{"text": " email: gilbertofranchi@hotmail.frgeneral malaise. On the tongue the white patina \nsettles at a growing rhythm, the tongue and lips \nbecome dry, mucus is felt on the teeth, the brea th \nsmells like acetone, the skin becomes pale and \ndry, the sense of hunger and thirst are both con-\nsiderably. A general sense of malaise is the result \nof the accumulation of toxins in the blood. At \nthis moment the patient may feel an internal \nheat in the body, which comes  from the organ-\nism triggering its mechanisms of neutralization \nof harmful substances. But as soon as the ketone \nbodies begin to be utilized, their concentration \nceases to increase. The ketone bodies are high -\nenergy components, therefore they act some-\nwhat as fuel to begin the synthesis of the new \namino acids that lead to tissue regeneration. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregeneration process can occur with severe pain \nand it is necessary to be ready for this.  \nIn the initial stages of DF the state of acidotic \nintoxicat ion (or acidotic crisis) may occur on the \n3rd- 5th day, after the 3rd or even the 2nd day \nfrom the beginning of the DF. The sooner the ac-\nidotic crisis appears, the sooner it passes, the \nlonger time is left for organic renewal. The high-\nest acidification peak  arises at the same time of \nthe crisis and this causes an acute exacerbation \nof all chronic pathologies. Based on the degree of \nacute aggravation, it is possible to understand \nhow successful the fast has been to unhook one \nor the other disease and to \"eradicate\" it from the \nbody. If the acute aggravation is pronounced, \ncomplete healing can be expected. If instead it is \nweak it means that the mechanisms induced by \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting are aimed at solving more important \nproblems. In that case, after some time it will be \nadvisable to repeat the fast to ensure that it takes \ncare of the residual pathologies. After the aci-\ndotic crisis has \"eradicated\" the disease from the \nbody, the defense forces previously occupied in \nresolving the disease are released and therefore \nbecome m ore available overall. Hence the con-\nclusion: as long as the fasting organism does not \novercome the first acidotic crisis it will not be \nable to establish the healing of chronic diseases \nand the increase of its immune defenses.  \nThe third phase of the dry fast is called the \n\"compensation or adaptation phase\". The dura-\ntion of this phase is individual. On average it \nstarts from the 5th day of DF and ends on the \n8th. At this stage there can be an improvement \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin mood, with a reduction in fatigue and dis-\ncomfort. T his improvement can follow a wave \npattern. The feeling of hunger disappears com-\npletely, while thirst may increase. The duration \ndepends on the fat deposits present in the body. \nThis phase ends with the second acidotic crisis, \nwhich takes place from the 8th  until the 11th \nday. \nBetween the end of the first acidotic crisis until \nthe beginning of the second, the organism makes \nreserves of vital forces. During the metabolic ac-\nidosis in some people the main disease worsens, \nthe state of mind and health deteriorate, strength \nis lost, sleep disappears and body temperature \noften increases. These symptoms indicate that \nfasting has begun to \"eradicate\" the disease.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf in the first two phases of fasting tissue autol-\nysis was the only source of nutrition, during the \nsecon d acidotic crisis autolysis basically acts as a \nnatural surgeon. Therefore, to achieve a com-\nplete therapeutic effect it is necessary to go \nthrough this second crisis. To express it in fig-\nurative terms, it can be said that if the first aci-\ndotic crisis eliminates \"the stem of the disease\", \nthe second destroys \"the root\". To understand \nhow tumors and pathological structures are dis-\nsolved in a fasting organism, it is necessary to \nfully understand the process of autolysis, which, \nalthough very common in nature, it is normally \nignored by physiologists.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.4. Autolysis \n   The term \"autolysis\" is of Greek origin and lit-\nerally means \"self -dissolution\". Autolysis is the \nability of biological entities to decompose their \nstructures through a hydrolytic method thanks \nto the action of enzymes and phagocytes.  \nTo better understand this mechanism we will \nexamine it on the basis of examples that exist in \nnature. The plant kingdom abounds with exam-\nples of autolysis, but a few will be enough for il-\nlustrative purposes. All bulbs,  such as an ordi-\nnary onion, contain within themselves a new \nplant, surrounded by enough nourishment to \nsurvive a period of rest during which it has no \npossibility to take nutrients from soil and air. \nThe onion can safely germinate in a bucket or in \nthe bag  where it is stored. It produces shoots and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin a short time it turns completely into green \nsprouts. The bulb gradually becomes soft and at \nthe end turns into a wrapping for the plant. As \nthe plant grows, it uses up the remaining con-\ntents of the bulb and as similates the shoots. \nBeets, turnips and many other tubers grow in a \nsimilar manner. They get the nutrients for \ngrowth through the autolytic absorption of the \ncontents of the tuber and even when they extract \nnutrients from the earth they continue to pro-\nduce stems and leaves and to grow.  \nHumans have general reserves located in the \nbone marrow, in the liver, in the blood and in the \nfatty tissues, and also private reserves, available \nto every single cell. All living beings can use one \nor the other reserves for  their nourishment if \nthey cannot obtain nutrients from external \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsources or if they are unable to assimilate them \n(in case of illness, for example).  \nIt is possible to cite many examples of autolysis, \nbut the ones offered are sufficient to clarify that \nit is a common phenomenon. It remains to be \nsaid that the body itself manages this process, \nlike all other life processes, and that autolysis is \nnot an uncontrolled and blind action like an ele-\nphant striding through glassware.  \nFasting practices provide many examples of the \norganism's control over the process of autolysis. \nFor example, it is possible to note that body tis-\nsues disappear according to the degree of their \nusefulness: fats and pathological thickenings dis-\nappear first and other tissues follow only aft er-\nwards. Within all living things, from worms to \nhumans, during the fasting period different \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorgans and tissues vary in their ability to reduce \ntheir weight. Usually the liver loses more weight \nthan other parts of the body, especially in the in-\nitial period, and this is due to the loss of glycogen \nand fat. The lungs lose almost no weight and the \nbrain and the nervous system even less. Vital or-\ngans feed off of accumulated reserves and less \nimportant tissues, which means that abstinence \nfrom food can eventually be harmful only after \nthe depletion of reserves.  \nThe organism has the ability to shift its chemi-\ncal component; fasting provides many wonder-\nful examples of this. The assimilation and reor-\nganization of the parts of the organism of living \nbeings during a period of food absence, the di-\ngestion and the redistribution of the reserves, of \nthe superfluous elements and of the secondary \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues observed in all the animals in periods of \nfasting represent one of the most wonderful phe-\nnomena in biology. \nThe organism is  not only able to build tissues, \nit is also able to destroy them. It does not only \ndistribute its nutritive reserves, but can also re", "token_ids": [2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 2026, 18958, 8811, 4105, 13, 1952, 279, 25466, 279, 4251, 3352, 2259, 720, 67614, 645, 520, 264, 7982, 37390, 11, 279, 25466, 323, 23726, 720, 17106, 638, 9235, 11, 296, 38601, 374, 6612, 389, 279, 18311, 11, 279, 293, 5325, 270, 720, 3647, 6572, 1093, 65802, 606, 11, 279, 6930, 9221, 28639, 323, 720, 54310, 11, 279, 5647, 315, 34906, 323, 50690, 527, 2225, 390, 7058, 82, 1814, 2915, 13, 362, 4689, 5647, 315, 8811, 4105, 374, 279, 1121, 720, 1073, 279, 46835, 315, 62186, 304, 279, 6680, 13, 2468, 720, 576, 4545, 279, 8893, 1253, 2733, 459, 5419, 720, 20559, 304, 279, 2547, 11, 902, 4131, 220, 505, 279, 2942, 7058, 2191, 52605, 1202, 24717, 315, 21277, 2065, 720, 1073, 28856, 33155, 13, 2030, 439, 5246, 439, 279, 32381, 606, 720, 65, 10233, 3240, 311, 387, 34716, 11, 872, 20545, 720, 346, 2315, 311, 5376, 13, 578, 32381, 606, 13162, 527, 1579, 18722, 17947, 6956, 11, 9093, 814, 1180, 1063, 7058, 12840, 439, 10633, 311, 3240, 279, 39975, 315, 279, 502, 720, 309, 3394, 33969, 430, 3063, 311, 20438, 60517, 13, 578, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1610, 17699, 1920, 649, 12446, 449, 15748, 6784, 720, 438, 433, 374, 5995, 311, 387, 5644, 369, 420, 13, 2355, 644, 279, 2926, 18094, 315, 44476, 279, 1614, 315, 13935, 14546, 720, 396, 82329, 266, 28772, 320, 269, 13935, 14546, 11501, 8, 1253, 12446, 389, 279, 720, 18, 6634, 12, 220, 20, 339, 1938, 11, 1306, 279, 220, 18, 6634, 477, 1524, 279, 220, 17, 303, 1938, 720, 1527, 279, 7314, 315, 279, 44476, 13, 578, 31373, 279, 1645, 7058, 307, 14546, 11501, 8111, 11, 279, 31373, 433, 16609, 11, 279, 720, 4930, 261, 892, 374, 2163, 369, 17808, 43901, 13, 578, 1579, 7058, 478, 13935, 2461, 16557, 220, 48282, 520, 279, 1890, 892, 315, 720, 1820, 11501, 323, 420, 11384, 459, 30883, 52875, 367, 720, 1073, 682, 21249, 1853, 9268, 13, 20817, 389, 279, 8547, 315, 720, 32590, 46041, 367, 11, 433, 374, 3284, 311, 3619, 720, 5269, 6992, 279, 5043, 706, 1027, 311, 653, 21543, 832, 720, 269, 279, 1023, 8624, 323, 311, 330, 261, 329, 8630, 1, 433, 505, 279, 720, 2664, 13, 1442, 279, 30883, 46041, 367, 374, 38617, 11, 720, 15079, 21730, 649, 387, 3685, 13, 1442, 4619, 433, 374, 720, 13451, 433, 3445, 430, 279, 24717, 36572, 555, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 15067, 527, 20034, 520, 22581, 810, 3062, 720, 96440, 13, 763, 430, 1162, 11, 1306, 1063, 892, 433, 690, 387, 720, 329, 2749, 481, 311, 13454, 279, 5043, 311, 6106, 430, 433, 5097, 720, 10727, 315, 279, 33247, 1853, 9268, 13, 4740, 279, 1645, 72, 7058, 67, 14546, 11501, 706, 330, 261, 329, 10297, 1, 279, 8624, 505, 279, 720, 2664, 11, 279, 9232, 8603, 8767, 25366, 304, 720, 417, 20222, 279, 8624, 527, 6004, 323, 9093, 720, 17106, 638, 296, 16536, 2561, 8244, 13, 32140, 279, 390, 7058, 9134, 25, 439, 1317, 439, 279, 54560, 47120, 1587, 539, 720, 2017, 2063, 279, 1176, 13935, 14546, 11501, 433, 690, 539, 387, 720, 481, 311, 5813, 279, 21730, 315, 21249, 19338, 720, 438, 279, 5376, 315, 1202, 22852, 46616, 13, 2355, 791, 4948, 10474, 315, 279, 9235, 5043, 374, 2663, 279, 720, 1, 5807, 42725, 477, 34185, 10474, 3343, 578, 294, 5808, 7058, 28491, 315, 420, 10474, 374, 3927, 13, 1952, 5578, 433, 720, 66976, 505, 279, 220, 20, 339, 1938, 315, 44476, 323, 10548, 389, 279, 720, 23, 339, 13, 2468, 420, 6566, 1070, 649, 387, 459, 16048, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 258, 20247, 11, 449, 264, 14278, 304, 36709, 323, 834, 7058, 19975, 13, 350, 813, 16048, 649, 1833, 264, 12330, 720, 14676, 13, 578, 8430, 315, 34906, 61370, 470, 7058, 50268, 11, 1418, 50690, 1253, 5376, 13, 578, 8250, 720, 59047, 389, 279, 8834, 34751, 3118, 304, 279, 2547, 13, 720, 2028, 10474, 10548, 449, 279, 2132, 13935, 14546, 11501, 11, 720, 8370, 5097, 2035, 505, 279, 220, 23, 339, 220, 3156, 279, 220, 806, 339, 720, 1316, 13, 720, 26556, 279, 842, 315, 279, 1176, 13935, 14546, 11501, 3156, 720, 1820, 7314, 315, 279, 2132, 11, 279, 47120, 3727, 720, 417, 13583, 315, 16595, 8603, 13, 12220, 279, 41861, 1645, 7058, 307, 10934, 304, 1063, 1274, 279, 1925, 8624, 47293, 729, 11, 720, 1820, 1614, 315, 4059, 323, 2890, 39436, 349, 11, 8333, 720, 285, 5675, 11, 6212, 61370, 323, 2547, 9499, 720, 61917, 12992, 13, 4314, 13803, 13519, 430, 720, 9533, 287, 706, 22088, 311, 330, 261, 329, 8630, 1, 279, 8624, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2746, 304, 279, 1176, 1403, 35530, 315, 54560, 20438, 3154, 337, 7058, 4548, 574, 279, 1193, 2592, 315, 26677, 11, 2391, 279, 720, 325, 444, 294, 13935, 14546, 11501, 3154, 337, 4548, 13524, 14385, 439, 264, 720, 53980, 46098, 13, 15636, 11, 311, 11322, 264, 470, 7058, 5282, 37471, 2515, 433, 374, 5995, 311, 733, 720, 20322, 420, 2132, 11501, 13, 2057, 3237, 433, 304, 4237, 7058, 324, 1413, 3878, 11, 433, 649, 387, 1071, 430, 422, 279, 1176, 1645, 72, 7058, 67, 14546, 11501, 60944, 330, 1820, 19646, 315, 279, 8624, 498, 720, 1820, 2132, 60832, 330, 1820, 3789, 3343, 2057, 3619, 720, 5269, 56071, 323, 89961, 14726, 527, 834, 7058, 82, 8905, 304, 264, 54560, 47120, 11, 433, 374, 5995, 311, 720, 3725, 3619, 279, 1920, 315, 3154, 337, 4548, 11, 902, 11, 720, 37241, 1633, 4279, 304, 7138, 11, 433, 374, 14614, 720, 59571, 555, 4571, 72, 22012, 13, 2355, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 23, 13, 19, 13, 9648, 337, 4548, 720, 256, 578, 4751, 330, 2784, 337, 4548, 1, 374, 315, 18341, 6371, 323, 13318, 7058, 261, 750, 3445, 330, 726, 482, 67, 1056, 3294, 3343, 9648, 337, 4548, 374, 279, 720, 2968, 315, 24156, 15086, 311, 29602, 2972, 872, 720, 47194, 1555, 264, 17055, 398, 29150, 1749, 9523, 720, 998, 279, 1957, 315, 56067, 323, 1343, 351, 57878, 13, 2355, 1271, 2731, 3619, 420, 17383, 584, 690, 720, 327, 20588, 433, 389, 279, 8197, 315, 10507, 430, 3073, 304, 720, 67812, 13, 578, 6136, 26135, 671, 3171, 449, 7151, 7058, 125800, 315, 3154, 337, 4548, 11, 719, 264, 2478, 690, 387, 3403, 369, 3900, 7058, 75, 3497, 1413, 10096, 13, 2052, 54320, 11, 220, 1778, 439, 459, 6141, 72, 7058, 77, 661, 38427, 11, 6782, 2949, 5694, 264, 502, 720, 21494, 11, 23712, 555, 3403, 46798, 16409, 311, 720, 20370, 85, 535, 264, 4261, 315, 2800, 2391, 902, 433, 706, 912, 720, 9007, 3225, 311, 1935, 37493, 505, 17614, 323, 3805, 13, 720, 791, 38427, 649, 21676, 17684, 35116, 304, 264, 15994, 477, 304, 720, 1820, 9145, 220, 1405, 433, 374, 9967, 13, 1102, 19159, 44727, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 258, 264, 2875, 892, 433, 10800, 6724, 1139, 6307, 720, 52773, 11934, 13, 578, 46912, 27115, 9221, 8579, 323, 520, 720, 1820, 842, 10800, 1139, 264, 42295, 369, 279, 6136, 13, 1666, 720, 1820, 6136, 28815, 11, 433, 5829, 709, 279, 9861, 390, 7058, 83, 812, 315, 279, 46912, 323, 439, 92892, 988, 279, 44727, 13, 720, 3513, 1441, 11, 2543, 3153, 323, 1690, 1023, 15286, 388, 3139, 304, 264, 720, 65387, 11827, 13, 2435, 636, 279, 37493, 369, 720, 74189, 1555, 279, 3154, 5849, 29150, 44225, 315, 279, 720, 18075, 315, 279, 15286, 261, 323, 1524, 994, 814, 8819, 720, 24217, 32930, 505, 279, 9578, 814, 3136, 311, 463, 7058, 13677, 44814, 323, 11141, 323, 311, 3139, 13, 2355, 95668, 617, 4689, 30600, 7559, 304, 279, 720, 20337, 83748, 11, 304, 279, 26587, 11, 304, 279, 6680, 323, 304, 279, 720, 69, 23758, 39881, 11, 323, 1101, 879, 30600, 11, 2561, 720, 998, 1475, 3254, 2849, 13, 2052, 5496, 23837, 649, 1005, 832, 720, 269, 279, 1023, 30600, 369, 220, 872, 46798, 16409, 422, 720, 20670, 4250, 6994, 37493, 505, 9434, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 5544, 2415, 477, 422, 814, 527, 12153, 311, 40054, 76457, 1124, 720, 6024, 1162, 315, 17563, 11, 369, 3187, 570, 2355, 2181, 374, 3284, 311, 39396, 1690, 10507, 315, 3154, 337, 4548, 11, 720, 8248, 279, 6305, 9076, 527, 14343, 311, 38263, 430, 720, 275, 374, 264, 4279, 25885, 13, 1102, 8625, 311, 387, 720, 84359, 430, 279, 2547, 5196, 29972, 420, 1920, 11, 720, 4908, 682, 1023, 2324, 11618, 11, 323, 430, 3154, 337, 4548, 374, 720, 1962, 459, 653, 59707, 323, 18507, 1957, 1093, 459, 10732, 7058, 28022, 610, 6714, 1555, 9168, 1698, 13, 2355, 37, 15067, 12659, 3493, 1690, 10507, 315, 279, 720, 8629, 2191, 596, 2585, 927, 279, 1920, 315, 3154, 337, 4548, 13, 720, 2520, 3187, 11, 433, 374, 3284, 311, 5296, 430, 2547, 259, 285, 7058, 82, 1157, 32153, 4184, 311, 279, 8547, 315, 872, 720, 817, 31514, 25, 50127, 323, 89961, 270, 9890, 826, 834, 7058, 41866, 1176, 323, 1023, 39881, 1833, 1193, 60801, 2781, 7058, 4102, 13, 25218, 682, 5496, 2574, 11, 505, 63000, 311, 720, 28400, 598, 11, 2391, 279, 54560, 4261, 2204, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1813, 598, 323, 39881, 13592, 304, 872, 5845, 311, 8108, 720, 50828, 4785, 13, 34067, 279, 26587, 33291, 810, 4785, 720, 54895, 1023, 5596, 315, 279, 2547, 11, 5423, 304, 279, 304, 7058, 1588, 4261, 1174, 323, 420, 374, 4245, 311, 279, 4814, 315, 72157, 11968, 720, 438, 8834, 13, 578, 45274, 9229, 4661, 912, 4785, 323, 279, 720, 54160, 323, 279, 23418, 1887, 1524, 2753, 13, 55371, 477, 7058, 70, 598, 5510, 1022, 315, 41165, 30600, 323, 2753, 720, 15693, 39881, 11, 902, 3445, 430, 671, 95821, 720, 1527, 3691, 649, 9778, 387, 28856, 1193, 1306, 720, 1820, 92948, 315, 30600, 13, 2355, 791, 47120, 706, 279, 5845, 311, 6541, 1202, 8590, 72, 7058, 5531, 3777, 26, 54560, 5825, 1690, 5895, 7058, 1285, 10507, 315, 420, 13, 578, 40054, 13763, 323, 312, 269, 7058, 30528, 2065, 315, 279, 5596, 315, 279, 47120, 315, 5496, 720, 1395, 826, 2391, 264, 4261, 315, 3691, 19821, 11, 279, 1891, 7058, 7114, 290, 323, 279, 72160, 315, 279, 30600, 11, 315, 720, 1820, 2307, 1517, 9373, 5540, 323, 315, 279, 14580, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3423, 18934, 13468, 304, 682, 279, 10099, 304, 18852, 315, 720, 9533, 287, 4097, 832, 315, 279, 1455, 11364, 281, 383, 7058, 77, 6431, 64, 304, 34458, 13, 720, 791, 47120, 374, 220, 539, 1193, 3025, 311, 1977, 39881, 11, 720, 275, 374, 1101, 3025, 311, 7066, 1124, 13, 1102, 1587, 539, 1193, 720, 67, 81233, 1202, 69714, 535, 30600, 11, 719, 649, 1101, 312], "source": "0xBreath/holistic-books"}
{"text": " digestion demonstrates that this is not so. The mineral c ontent of a food is the primary determining factor as to whether \nthe food produces an alkaline or an acid reaction in the body. Once the food has been  digested, if acid minerals predominate, as \nthey do in meats and most nuts and seeds, for instance, the food will be said t o have an acid reaction in the body, or to be \u201cacid- \nforming.\u201d  Since alkaline minerals predominate in almost all fruits, includin g the acid fruits, it is safe to say that fruit has an alkalizing eff ect \nupon the body. Fruits may not be as alkalizing as greens, but their reputati on as acidifying foods is unfounded. \nCancer researchers have demonstrated that when cells in a petri di sh are bathed in an appropriate nutritive environment and \nthe toxic waste products of their metabolism are efficiently removed, h ealthy cells result. To date, it has not been possible to cause \ncancer in these healthy cells no matter which carcinogens they  are briefly exposed to. \nWe can translate this good news to humans, for whom the high-fruit 80/10/10  diet represents, in my opinion, the ideal \n\u201cappropriate nutritive environment\u201d in which to bathe the cel ls of our bodies. W e cannot, however, expect to eat acid-forming foods \nlike cooked proteins, heated oils, and fried chips and remain cancer-free jus t because we also eat large quantities of fruit and \ngreens. \n \n \nAcid-Alkaline Balance \nMost of our body fluids and cells require a neutral to slightly alkaline en vironment (a pH reading in the high-six to low-seven \nrange) in order to be healthy. By design, even if we live and eat very hea lthfully, our cells tend to acidify due to normal daily activities \nand stresses. Nature in her infinite wisdom set it up so that our natur al diet of alkalizing raw fruits and vegetables would neutralize \nthose acids. \nIf the vast majority of our foods are alkaline forming, we can easily liv e in a state of balance, or homeostasis. (Meditation, \nyoga, biofeedback, and gentle exercise may reduce acidity somewhat, but hav e not been shown to actually alkalize the body). \nHowever, if we overwhelm our bodies with unnatural sources of acidity, th ere is no amount of raw fruit and vegetables that can \ncompensate. \nWhat kinds of activities and practices acidify us in this way? \n \nConsuming cooked foods, heated fats, animal-derived foods, grains (cooked or raw), or m ore than a very small amount of \nnuts and seeds. \nEating poorly combined foods, cooked or raw. \nSmoking or taking any drugs or stimulants, including caffeine. \nDrinking alcohol, carbonated drinks, coffee or tea. \nLack of exercise, insufficient rest and sleep. \nSustained stress, anger, fear, or other negative emotions. \n \nRather than eliminating the unhealthful foods and practices from t heir lives, some people fall prey to salesmen who claim that \njuicing greens or grasses or consuming highly concentrated \u201csupe rfood\u201d powders can provide enough concentrated alkalinity to \ncounteract an acidic condition in the body. Juices and superfoods, none of them w hole foods of our biological adaptation (despite \nmarketing to the contrary), serve only to create further imbalance s, however. Only healthful living results in health \u2026 there is no \nshortcut. \n \n \nDoes Fruit Feed Cancer Cells? \nCancer cells, like all other cells, use glucose as their primary fue l. But it is not possible to starve cancer cells of their fuel without al so \nstarving all other cells, including vital brain, heart, liver, and kidn ey cells. Of course, to do so would be counterproductive and in \nfact, deadly. \nCancer cells thrive in an anaerobic environment, meaning one wher e the oxygen content is very low. Eating a high-fat diet \ndecreases the oxygen content of the blood and tissues and creates an ideal  environment for cancer cells to flourish. When we \nconsume a diet such as 80/10/10, which is high in simple carbohydrates and water, we effectively rai se the oxygen-carrying capacity \nof the blood, thus vastly reducing the likelihood that we will create canc er. \nThe point is not to try to starve the cancer cells of their fuel, as that  would effectively kill the patient as well, but to create a \nwell-oxygenated environment that is inhospitable to the creation an d subsequent survival of cancer cells. \n \nFruit and Acid Indigestion \nThe popular belief that fruit causes acid indigestion is another case  in which a nutritional misconception has mushroomed out of \nproportion and acquired mainstream momentum. When a person eats a healthy, simple meal, it generally leaves the stomach rapidly, \nusually in less than an hour. Difficult-to-digest foods can be held in t he stomach for twenty-four hours and longer. \nWhen a person eats such foods for dinner, they are generally still sitt ing in his or her stomach the next morning. Should he then \nhave fruit for breakfast, an extremely volatile and incompatible combin ation is formed, and acid stomach is often the result. Not surprisingly, most people then blame the fruit they ate for the acid condi tion they experience. \nI call this the \u201ckick the dog\u201d reaction. Picture a man having a bad day a t work, getting a speeding ticket on the way home, and \nthen running over his child\u2019s bicycle as he pulls in to the gara ge. The dog rushes to greet him and puts his paws on the man\u2019s pant \nleg. The man then kicks the dog as if the dog had been the cause of his entire  bad day. The dog was simply the last straw, but not \nthe cause of the man\u2019s troubles. Similarly, fruit is not the cause of  the indigestion problem but simply sheds light on the fact that  a \npoor food choice was made the night before. \n \nFruit and Tooth Decay \nFunny thing about teeth\u2014everybody\u2019s got them and almost everybody ha s problems with them. Ask a dentist what \npercentage of his or her patients have problems with their teeth becau se they ate too much fruit. The percentage will be so low as to \napproach zero. \nPeople have problems with their teeth for a wide variety of reasons, incl uding these three: \n \nExposure to intense acids, such as the phosphoric acid in soft drinks, tannic  acid in tea, and the various acids in coffee erodes \ntooth enamel. \nFluoride in the water supply often results in eventual tooth decay (as  well as other serious health problems). The late Dr. John \nYiamouyiannis wrote and spoke with great courage and conviction about the  significant dangers of fluoridation. 24  \nExcess acidity in the bloodstream causes the body to seek stored alkaline mi nerals (primarily calcium) to neutralize the acids. \nEating highly acid-forming foods like meats, dairy products, and grains el icits this intelligent bodily response. The acid minerals \nin these foods can eventually cause erosion of tooth and bone structure, as  the body draws out calcium to neutralize them. \n(See \u201cThe Dangers of Eating More Than 10% Protein.\u201d). \n \nEating fruit, at least according to the old adage, \u201can apple a day keeps the  doctor away,\u201d is actually good for your teeth. So \nwhat is it about dentists, teeth, and fruit that scares people? I t hink it is the fact that dentists don\u2019t really understand the relati onship \nbetween nutrition and tooth decay all that well, yet they are asked to expou nd upon it daily. \nOne dentist told a friend of mine that the reason she was having such s evere dental problems was that she ate too much fat. \nAnother dentist told another friend that the reason for her severe dent al problems was that she ate too little fat. I have heard dentists \ntell clients that they need to eat more carbohydrates, while others te ll their clients to eat fewer carbohydrates. One dentist told me \nthat I was going to have tooth worries if I ate any carbohydrate at all. \nIt appears that going to the dentist for nutritional information is not m uch different than asking your local auto mechanic for \nfinancial advice. Dentists eat and mechanics make money, but in neit her case does that qualify them as experts in the field. Dentists \nare experts at repairing decayed teeth. Essentially they are con struction workers who work on tiny job sites\u2014filling potholes, \nbuilding bridges, and the like. They are not specialists in nutrition or th e biochemistry of the mouth. \n \nDental Hygiene Itself Is a Culprit \nSo what exactly is it that results in tooth decay? Good evidence is emer ging that much of today\u2019s tooth and gum disease is actually \ncaused by the \u201cpreventative\u201d procedures we have been taught  to give our teeth. Aggressive brushing of the gums can wear them\naway, resulting in receding gums. Gums are soft and can decay quickly w hen treated roughly. Receded gums expose the roots of the \nteeth, which have no enamel and hence no protection from the acids in foods or  those produced by bacteria. \nFlossing the gums, rather than gently flossing only the spaces betw een the teeth, can also be detrimental. Improper flossing can \nirritate the gums and result in unnatural enlargement of the pocke ts between the teeth and gums. Food and microbes can then be \ncaught in these", "token_ids": [74502, 32216, 430, 420, 374, 539, 779, 13, 578, 25107, 272, 14848, 306, 315, 264, 3691, 374, 279, 6156, 26679, 8331, 439, 311, 3508, 720, 1820, 3691, 19159, 459, 66787, 483, 477, 459, 13935, 13010, 304, 279, 2547, 13, 9843, 279, 3691, 706, 1027, 220, 4170, 10185, 11, 422, 13935, 34072, 4255, 316, 3357, 11, 439, 720, 20670, 656, 304, 63875, 323, 1455, 31049, 323, 19595, 11, 369, 2937, 11, 279, 3691, 690, 387, 1071, 259, 297, 617, 459, 13935, 13010, 304, 279, 2547, 1174, 477, 311, 387, 1054, 58156, 12, 720, 55857, 2029, 220, 8876, 66787, 483, 34072, 4255, 316, 3357, 304, 4661, 682, 26390, 11, 1836, 258, 342, 279, 13935, 26390, 11, 433, 374, 6220, 311, 2019, 430, 14098, 706, 459, 66787, 4954, 3369, 77594, 720, 59723, 279, 2547, 13, 435, 68998, 1253, 539, 387, 439, 66787, 4954, 439, 52011, 11, 719, 872, 43839, 9491, 389, 439, 13935, 7922, 15657, 374, 9662, 13382, 13, 720, 34, 11967, 12074, 617, 21091, 430, 994, 7917, 304, 264, 6896, 462, 1891, 559, 527, 9061, 291, 304, 459, 8475, 69714, 535, 4676, 323, 720, 1820, 21503, 12571, 3956, 315, 872, 39097, 527, 30820, 7108, 11, 305, 384, 1902, 88, 7917, 1121, 13, 2057, 2457, 11, 433, 706, 539, 1027, 3284, 311, 5353, 720, 66, 11967, 304, 1521, 9498, 7917, 912, 5030, 902, 52788, 57118, 814, 220, 527, 27851, 15246, 311, 13, 720, 1687, 649, 15025, 420, 1695, 3754, 311, 12966, 11, 369, 8884, 279, 1579, 12, 36698, 220, 1490, 14, 605, 14, 605, 220, 10173, 11105, 11, 304, 856, 9647, 11, 279, 10728, 720, 2118, 29228, 69714, 535, 4676, 863, 304, 902, 311, 16120, 383, 279, 19637, 20170, 315, 1057, 13162, 13, 468, 384, 4250, 11, 4869, 11, 1755, 311, 8343, 13935, 8627, 287, 15657, 720, 4908, 30205, 28896, 11, 32813, 32462, 11, 323, 41951, 24512, 323, 7293, 9572, 12862, 45907, 259, 1606, 584, 1101, 8343, 3544, 33776, 315, 14098, 323, 720, 82826, 13, 33006, 720, 11916, 307, 65473, 36641, 483, 31946, 720, 13622, 315, 1057, 2547, 56406, 323, 7917, 1397, 264, 21277, 311, 10284, 66787, 483, 665, 348, 2534, 479, 320, 64, 37143, 5403, 304, 279, 1579, 55541, 311, 3428, 79125, 720, 9866, 8, 304, 2015, 311, 387, 9498, 13, 3296, 2955, 11, 1524, 422, 584, 3974, 323, 8343, 1633, 568, 64, 326, 339, 3725, 11, 1057, 7917, 8541, 311, 13935, 1463, 4245, 311, 4725, 7446, 7640, 720, 438, 59623, 13, 22037, 304, 1077, 24746, 24278, 743, 433, 709, 779, 430, 1057, 14818, 453, 10173, 315, 66787, 4954, 7257, 26390, 323, 24822, 1053, 21277, 553, 720, 54719, 33969, 13, 720, 2746, 279, 13057, 8857, 315, 1057, 15657, 527, 66787, 483, 30164, 11, 584, 649, 6847, 15471, 384, 304, 264, 1614, 315, 8335, 11, 477, 2162, 537, 10949, 13, 320, 44, 3671, 367, 11, 720, 88, 14361, 11, 17332, 21674, 11, 323, 22443, 10368, 1253, 8108, 98026, 14738, 11, 719, 31081, 384, 539, 1027, 6982, 311, 3604, 66787, 553, 279, 2547, 570, 720, 11458, 11, 422, 584, 96848, 1057, 13162, 449, 81846, 8336, 315, 98026, 11, 270, 39357, 374, 912, 3392, 315, 7257, 14098, 323, 24822, 430, 649, 720, 5807, 729, 349, 13, 720, 3923, 13124, 315, 7640, 323, 12659, 13935, 1463, 603, 304, 420, 1648, 30, 33006, 43066, 287, 30205, 15657, 11, 32813, 50127, 11, 10065, 72286, 15657, 11, 41936, 320, 99797, 477, 7257, 705, 477, 296, 16536, 1109, 264, 1633, 2678, 3392, 315, 720, 64866, 323, 19595, 13, 720, 36, 1113, 31555, 11093, 15657, 11, 30205, 477, 7257, 13, 720, 10902, 10979, 477, 4737, 904, 11217, 477, 12936, 360, 1821, 11, 2737, 49750, 13, 720, 9023, 16113, 13200, 11, 12782, 660, 21662, 11, 11033, 477, 15600, 13, 720, 43, 474, 315, 10368, 11, 39413, 2800, 323, 6212, 13, 720, 50, 592, 2692, 8631, 11, 19788, 11, 8850, 11, 477, 1023, 8389, 21958, 13, 33006, 65002, 1109, 40599, 279, 653, 12393, 1285, 15657, 323, 12659, 505, 259, 51543, 6439, 11, 1063, 1274, 4498, 37693, 311, 6763, 5794, 889, 3802, 430, 720, 8783, 10332, 52011, 477, 16763, 288, 477, 35208, 7701, 38626, 1054, 28149, 375, 436, 14239, 863, 7019, 12601, 649, 3493, 3403, 38626, 66787, 13797, 311, 720, 8456, 533, 459, 84903, 3044, 304, 279, 2547, 13, 22410, 1238, 323, 2307, 96420, 11, 7000, 315, 1124, 289, 14512, 15657, 315, 1057, 24156, 34185, 320, 5919, 6100, 720, 92918, 311, 279, 26102, 705, 8854, 1193, 311, 1893, 4726, 68331, 274, 11, 4869, 13, 8442, 2890, 1285, 5496, 3135, 304, 2890, 4696, 1070, 374, 912, 720, 47457, 13, 33006, 720, 22186, 44187, 29970, 26211, 59190, 30, 720, 34, 11967, 7917, 11, 1093, 682, 1023, 7917, 11, 1005, 34323, 439, 872, 6156, 22800, 326, 13, 2030, 433, 374, 539, 3284, 311, 6917, 588, 9572, 7917, 315, 872, 10633, 2085, 453, 779, 720, 12134, 4504, 682, 1023, 7917, 11, 2737, 16595, 8271, 11, 4851, 11, 26587, 11, 323, 33798, 3999, 7917, 13, 5046, 3388, 11, 311, 656, 779, 1053, 387, 5663, 34370, 323, 304, 720, 34210, 11, 25114, 13, 720, 34, 11967, 7917, 41972, 304, 459, 41390, 261, 31906, 4676, 11, 7438, 832, 421, 261, 384, 279, 24463, 2262, 374, 1633, 3428, 13, 60638, 264, 1579, 64354, 10173, 720, 451, 846, 2315, 279, 24463, 2262, 315, 279, 6680, 323, 39881, 323, 11705, 459, 10728, 220, 4676, 369, 9572, 7917, 311, 67784, 13, 3277, 584, 720, 85594, 264, 10173, 1778, 439, 220, 1490, 14, 605, 14, 605, 1174, 902, 374, 1579, 304, 4382, 62345, 323, 3090, 11, 584, 13750, 436, 2192, 513, 279, 24463, 1824, 11687, 287, 8824, 720, 1073, 279, 6680, 11, 8617, 53108, 18189, 279, 29736, 430, 584, 690, 1893, 63409, 2781, 13, 720, 791, 1486, 374, 539, 311, 1456, 311, 6917, 588, 279, 9572, 7917, 315, 872, 10633, 11, 439, 430, 220, 1053, 13750, 5622, 279, 8893, 439, 1664, 11, 719, 311, 1893, 264, 720, 9336, 16405, 19472, 660, 4676, 430, 374, 60537, 4890, 15729, 311, 279, 9886, 459, 294, 17876, 20237, 315, 9572, 7917, 13, 33006, 37, 21702, 323, 50234, 2314, 15505, 290, 720, 791, 5526, 16801, 430, 14098, 11384, 13935, 1280, 15505, 290, 374, 2500, 1162, 220, 304, 902, 264, 43226, 98431, 706, 58466, 291, 704, 315, 720, 782, 15750, 323, 19426, 21391, 24151, 13, 3277, 264, 1732, 50777, 264, 9498, 1174, 4382, 15496, 11, 433, 8965, 11141, 279, 23152, 19019, 11, 720, 44066, 304, 2753, 1109, 459, 6596, 13, 29469, 3951, 4791, 1773, 15505, 15657, 649, 387, 5762, 304, 259, 568, 23152, 369, 17510, 42117, 4207, 323, 5129, 13, 720, 4599, 264, 1732, 50777, 1778, 15657, 369, 14177, 11, 814, 527, 8965, 2103, 274, 1468, 6892, 304, 813, 477, 1077, 23152, 279, 1828, 6693, 13, 12540, 568, 1243, 720, 19553, 14098, 369, 17954, 11, 459, 9193, 17509, 323, 53924, 68225, 520, 290, 374, 14454, 11, 323, 13935, 23152, 374, 3629, 279, 1121, 13, 2876, 29392, 11, 1455, 1274, 1243, 19065, 279, 14098, 814, 30912, 369, 279, 13935, 87556, 73352, 814, 3217, 13, 720, 40, 1650, 420, 279, 1054, 56893, 279, 5679, 863, 13010, 13, 25586, 264, 893, 3515, 264, 3958, 1938, 264, 259, 990, 11, 3794, 264, 58675, 11989, 389, 279, 1648, 2162, 11, 323, 720, 3473, 4401, 927, 813, 1716, 753, 36086, 439, 568, 34145, 304, 311, 279, 342, 5169, 3980, 13, 578, 5679, 95322, 311, 41886, 1461, 323, 9711, 813, 281, 8805, 389, 279, 893, 753, 26346, 720, 1978, 13, 578, 893, 1243, 37350, 279, 5679, 439, 422, 279, 5679, 1047, 1027, 279, 5353, 315, 813, 4553, 220, 3958, 1938, 13, 578, 5679, 574, 5042, 279, 1566, 31107, 11, 719, 539, 720, 1820, 5353, 315, 279, 893, 753, 35665, 13, 35339, 1174, 14098, 374, 539, 279, 5353, 315, 220, 279, 1280, 15505, 290, 3575, 719, 5042, 77039, 3177, 389, 279, 2144, 430, 220, 264, 720, 5481, 269, 3691, 5873, 574, 1903, 279, 3814, 1603, 13, 33006, 37, 21702, 323, 83499, 98386, 720, 98377, 3245, 922, 18311, 2345, 30115, 2664, 753, 2751, 1124, 323, 4661, 16470, 6520, 274, 5435, 449, 1124, 13, 21069, 264, 50351, 1148, 720, 41650, 315, 813, 477, 1077, 6978, 617, 5435, 449, 872, 18311, 387, 936, 84, 513, 814, 30912, 2288, 1790, 14098, 13, 578, 11668, 690, 387, 779, 3428, 439, 311, 720, 16082, 613, 7315, 13, 720, 16298, 617, 5435, 449, 872, 18311, 369, 264, 7029, 8205, 315, 8125, 11, 18916, 577, 7113, 1521, 2380, 25, 33006, 849, 12313, 311, 19428, 33969, 11, 1778, 439, 279, 33088, 27456, 13935, 304, 8579, 21662, 11, 259, 1036, 292, 220, 13935, 304, 15600, 11, 323, 279, 5370, 33969, 304, 11033, 2781, 2601, 720, 998, 8942, 92848, 13, 720, 3968, 84, 269, 579, 304, 279, 3090, 8312, 3629, 3135, 304, 42835, 26588, 31815, 320, 300, 220, 1664, 439, 1023, 6129, 2890, 5435, 570, 578, 3389, 2999, 13, 3842, 720, 56, 5038, 283, 39172, 77383, 6267, 323, 12570, 449, 2294, 25775, 323, 29191, 922, 279, 220, 5199, 37064, 315, 54736, 307, 367, 13, 220, 1187, 2355, 849, 1140, 98026, 304, 279, 100216, 11384, 279, 2547, 311, 6056, 9967, 66787, 483, 9686, 308, 17822, 320, 18375, 6751, 35719, 8, 311, 21277, 553, 279, 33969, 13, 720, 36, 1113, 7701, 13935, 8627, 287, 15657, 1093, 63875, 11, 34479, 3956, 11, 323, 41936, 658, 18385, 1220, 420, 25530, 48131, 2077, 13, 578, 13935, 34072, 720, 258, 1521, 15657, 649, 9778, 5353, 58097, 315, 26588, 323, 17685, 6070, 11, 439, 220, 279, 2547, 27741, 704, 35719, 311, 21277, 553, 1124, 13, 720, 7, 10031, 1054, 791, 423, 14381, 315, 60638, 4497, 34776, 220, 605, 4, 49475, 2029, 570, 33006, 36, 1113, 14098, 11, 520, 3325, 4184, 311, 279, 2362, 1008, 425, 11, 1054, 276, 24149, 264, 1938, 13912, 279, 220, 10896, 3201, 1174, 863, 374, 3604, 1695, 369, 701, 18311, 13, 2100, 720, 12840, 374, 433, 922, 18653, 1705, 11, 18311, 11, 323, 14098, 430, 97471, 1274, 30, 358, 259, 305, 771, 433, 374, 279, 2144, 430, 18653, 1705, 1541, 1431, 2216, 3619, 279, 1375, 9491, 389, 5383, 720, 42967, 26677, 323, 26588, 31815, 682, 430, 1664, 11, 3686, 814, 527, 4691, 311, 1367, 283, 15953, 5304, 433, 7446, 13, 720, 4054, 50351, 3309, 264, 4333, 315, 10705, 430, 279, 2944, 1364, 574, 3515, 1778, 274, 3596, 68, 29106, 5435, 574, 430, 1364, 30912, 2288, 1790, 8834, 13, 720, 14364, 50351, 3309, 2500, 4333, 430, 279, 2944, 369, 1077, 15748, 18653, 453, 5435, 574, 430, 1364, 30912, 2288, 2697, 8834, 13, 358, 617, 6755, 18653, 1705, 720, 73457, 8403, 430, 814, 1205, 311, 8343, 810, 62345, 11, 1418, 3885, 1028, 9507, 872, 8403, 311, 8343, 17162, 62345, 13, 3861, 50351, 3309, 757, 720, 9210, 358, 574, 2133, 311, 617, 26588, 38145, 422, 358, 30912, 904, 67732, 520, 682, 13, 720, 2181, 8111, 430, 2133, 311, 279, 50351, 369, 43226, 2038, 374, 539, 296, 125738, 2204, 1109, 10371, 701, 2254, 3313, 45239, 369, 720, 76087, 9650, 13, 43911, 1705, 8343, 323, 30126, 1304, 3300, 11, 719, 304, 841, 275, 1077, 1162, 1587, 430, 26456, 1124, 439, 11909, 304, 279, 2115, 13, 43911, 1705, 720, 548, 11909, 520, 68337, 31815, 291, 18311, 13, 71854, 814, 527, 390, 610, 2720, 7487, 889, 990, 389, 13987, 2683, 6732, 2345, 7712, 287, 3273, 339, 7298, 11, 720, 24177, 40073, 11, 323, 279, 1093, 13, 2435, 527, 539, 35416, 304, 26677, 477, 270, 384, 17332, 52755, 315, 279, 11013, 13, 33006, 35, 6430, 10320, 43312, 1102, 726, 2209, 264, 32794, 40807, 720, 4516, 1148, 7041, 374, 433, 430, 3135, 304, 26588, 31815, 30, 7839, 6029, 374, 991, 261, 67193, 430, 1790, 315, 3432, 753, 26588, 323, 42365, 8624, 374, 3604, 720, 936, 2656, 555, 279, 1054, 93755, 1413, 863, 16346, 584, 617, 1027, 15972, 220, 311, 3041, 1057, 18311, 13, 4701, 47819, 77826, 315, 279, 98754, 649, 10051, 1124, 198, 14075, 11, 13239, 304, 1421, 16490, 98754, 13, 480, 6370, 527, 8579, 323, 649, 31815, 6288, 289, 48916, 12020, 17715, 13, 4158, 31035, 98754, 29241, 279, 20282, 315, 279, 720, 668, 774, 11, 902, 617, 912, 92848, 323, 16472, 912, 9313, 505, 279, 33969, 304, 15657, 477, 220, 1884, 9124, 555, 24032, 13, 720, 37, 9563, 287, 279, 98754, 11, 4856, 1109, 30373, 282, 9563, 287, 1193, 279, 12908, 1297, 86, 8517, 279, 18311, 11, 649, 1101, 387, 65069, 13, 22728, 716, 282, 9563, 287, 649, 720, 404, 1018, 349, 279, 98754, 323, 1121, 304, 81846, 66507, 315, 279, 281, 1197, 68, 10814, 1990, 279, 18311, 323, 98754, 13, 12369, 323, 80727, 649, 1243, 387, 720, 62308, 304, 1521], "source": "0xBreath/holistic-books"}
{"text": " and raise well. But white flour islacking the bran, where most of the fiber is located. And many other processedfoods are missing their fiber.\nIn an earlier chapter I briefly showed how digestion works by following food\nfrom the mouth to the large intestine. To fully grasp why becoming constipated isalmost a certainty in our civilization a few more details are required. Food leavingthe small intestine is called chyme, a semi-liquid mixture of fiber, undigested bits,indigestible bits, and the remains of digestive enzymes. Chyme is propelledthrough the large intestine by muscular contractions. The large intestine operateson what I dub the \u201cchew chew train\u201d principle, where the most recent meal youate enters the large intestine as the caboose (the last car of a train) and helps topush out the train engine (the car at the front that toots), which in a healthy colonshould represent the meal eaten perhaps twelve hours earlier. The muscles in thecolon only contract when they are stretched, so it is the volume of the fecal matterstretching the large intestine that triggers the muscles to push the waste materialalong toward the rectum and anus.\nEating food lacking fiber greatly reduces the volume of the chyme and slows\nperistalsis. But moving through fast or slow, the colon still keeps on doing anotherof its jobs, which is to transfer the water in the chime back into the bloodstream,reducing dehydration. So the longer chime remains in the colon, the dryer andharder and stickier it gets. That\u2019s why once arrived at the \u201cend of the tracks\u201d fecalmatter should be evacuated in a timely manner before it gets to dry and too hardto be moved easily. Some constipated people do have a bowel movement everyday but are evacuating the meal eaten many days or even a week previously.\nMost hygienists believe that when the colon becomes lined with hardened fecal\nmatter it is permanently and by the very definition of the word itself, constipated.This type of constipation is not perceived as an uncomfortable or overly fullfeeling or a desire to have a bowel movement that won\u2019t pass. But it has insidiouseffects. Usually constipation delays transit time, increasing the adsorption of toxinsgenerated from misdigestion of food; by coating and locking up significantportions of colon it also reduces the adsorption of certain minerals andelectrolytes.\nSometimes, extremely constipated people have almost constant runny bowels\nbecause the colon has become so thickly and impenetrably lined with old fecalmatter that it no longer removes much moisture. This condition is oftenmisinterpreted as diarrhea. The large intestine\u2019s most important task is to transferwater-soluble minerals from digested food to the blood. When a significant part ofthe colon\u2019s surface becomes coated with impermeable dried rigid fecal matter ormucus it can no longer assimilate effectively and the body begins to experiencepartial mineral starvation in the presence of plenty. It is my observation fromdozens of cases that when the colon has been effectively cleansed the person hasa tendency to gain weight while eating amounts of food that before onlymaintained body weight, while people who could not gain weight or who werewasting away despite eating heavily begin to gain. And problems like softfingernails, bone loss around teeth or porous bones tend to improve.\nThe Development Of My Own Constipation\nThe history of my own constipation, though it especially relates to a very rustic\nchildhood, is typical of many people. I was also raised on a very constipating dietwhich consisted largely of processed cheese and crackers. Mine was acceleratedby shyness, amplified by lack of comfortable facilities.\nI spent my early years on the Canadian prairies, where everybody had an\nouthouse, and not the fancy modern versions frequently seen on constructionsites. These are chemical toilets, quiet different than the ones I was raised withbecause somebody or something mysteriously comes along, empties them andinstalls toilet paper. The ones I\u2019m familiar with quickly developed a bad-smellingsteaming mound in the center\u2014or it was winter when the outhouse was so coldthat everything froze almost before it hit the ground in the hole below. (And myrear end seemed to almost freeze to the seat!) The toilet paper was usually an outof season issue of Eatons mail order catalogue with crisp glossy paper. Perhaps itis a peculiarity of the north country, but at night there are always monsters lurkingalong the path to the outhouse, and darkness comes early and stays late.\nWhen nature called and it was daylight, and there was no blizzard outside, the\nouthouse received a visit from me. If on the other hand, when it was dark (we hadno electricity), and there was a cold wind creating huge banks of snow, I wouldjust skip it, because the alternative\u2014an indoor chamber pot, white enamel with alid\u2014was worse. This potty had to be used more or less publicly because thebedrooms were shared and there was no indoor bathroom. I was always verymodest about my private parts and private functions, and potty\u2019s were only usedin emergencies, and usually with considerable embarrassment. No one everexplained to me that it was not good for me to retain fecal matter, and I neverthought about it unless my movements became so hard that it was painful toeliminate.\nLater in life, I continued this pattern of putting off bowel movements, even\nthough outhouses and potties were a thing of the past. As a young adult I could\nalways think of something more interesting to do than sitting on a pot, besides it\nwas messy and sometimes accompanied by embarrassing sound effects whichwere definitely not romantic if I was in the company of a young man. During twopregnancies the tendency to constipation was aggravated by the weight of thefetus resting on an already sluggish bowel, and I won\u2019t foregt the discomfort ofstraining to pass my first hard bowel movement after childbirth with a tornperineum.\nRapid Relief From Colon Cleansing\nDuring fasting the liver is hard at work processing toxins released from fat and\nother body deposits. The liver still dumps its wastes into the intestines through thebile duct. While eating normally, bile, which contains highly toxic substances, ispassed through the intestines and is eliminated before too much is reabsorbed. (Itis the bile that usually makes the fecal matter so dark in color.) However,reduction of food bulk reduces or completely eliminates peristalsis, thus allowingintestinal contents to sit for extended periods. And the toxins in the bile arereadsorbed, forming a continuous loop, further burdening the liver.\nThe mucus membranes lining the colon constantly secrete lubricants to ease\nfecal matter through smoothly. This secretion does not stop during fasting; in fact,it may increase because intestinal mucus often becomes a secondary route ofelimination. Allowed to remain in the bowel, toxic mucus is an irritant while thetoxins in it may be reabsorbed, forming yet another closed loop and furtherburdening the liver.\nDaily enemas or colonics administered during fasting or while on cleansing\ndiets effectively remove old fecal material stored in the colon and immediatelyease the livers load, immediately relieve discomfort by allowing the liver\u2019s effortsto further detoxify the blood, and speed healing. Fasters cleansing on juice or rawfood should administer two or three enemas in short succession every day for thefirst three days to get a good start on the cleansing process, and then every other\nday or at very minimum, every few days. Enemas or colonics should also be\ntaken whenever symptoms become uncomfortable, regardless of whether youhave already cleaned the colon that day or not. Once the faster has experiencedthe relief from symptoms that usually comes from an enema they become morethan willing to repeat this mildly unpleasant experience.\nOccasionally enemas, by filling the colon and making it press on the liver,\ninduce discharges of highly toxic bile that may cause temporary nausea. Despitethe induced nausea it is still far better to continue with colonics because of thegreat relief experienced after the treatment. If nausea exists or persists duringcolon cleansing, consider trying slight modifications such as less or no massage ofthe colon in the area of the gall bladder (abdominal area close to the bottom ofthe right rib cage), and putting slightly less water in the colon when filling it up. Italso helps to make sure that the stomach is empty of any fluid for one hour priorto the colonic. Resume drinking after the colonic sessions is completed. If you areone of these rare people who \u201ctoss their bile,\u201d just keep a plastic bucket handyand some water to rinse out the mouth after, and carry on as usual.\nEnemas Versus Colonics\nPeople frequently wonder what is the difference between a colonic and an\nenema.\nFirst of all enemas are a lot cheaper because you give them to yourself; an\nenema bag usually costs about ten dollars, is available at any large drug store, andis indefinitely reusable. Colonics cost anywhere from 30 to 75 dollars a session.\nChiropractors and naturopaths who offer this service hire a colonic technician\nthat may or may not be a skilled operator. It is a good idea to find a person whohas a very agreeable and professional manner, who can make you feel at easesince relaxation is very important. It is also beneficial to have a colonic therapistwho massages the abdomen and foot reflexes appropriately during the session.\nEnemas and colonics can accomplish exactly the same beneficial work. But\ncolonics accomplish more improvement in less time than enemas for several\nreasons. During a colonic from 30 to 50 gallons of water are flushed through thelarge intestines, usually in a repetitive series of fill-ups followed by flushing with acontinuous flow of water. This efficiency cannot even be", "token_ids": [323, 4933, 1664, 13, 2030, 4251, 20415, 83031, 9162, 279, 53358, 11, 1405, 1455, 315, 279, 24722, 374, 7559, 13, 1628, 1690, 1023, 15590, 96420, 527, 7554, 872, 24722, 627, 644, 459, 6931, 12735, 358, 27851, 8710, 1268, 74502, 4375, 555, 2768, 3691, 198, 1527, 279, 11013, 311, 279, 3544, 92234, 13, 2057, 7373, 34477, 3249, 10671, 738, 63332, 374, 60301, 264, 44743, 304, 1057, 36017, 264, 2478, 810, 3649, 527, 2631, 13, 12369, 9564, 1820, 2678, 92234, 374, 2663, 523, 31218, 11, 264, 18768, 12, 54737, 21655, 315, 24722, 11, 2073, 343, 10185, 9660, 11, 485, 15505, 1260, 9660, 11, 323, 279, 8625, 315, 60071, 56067, 13, 921, 31218, 374, 92785, 20322, 279, 3544, 92234, 555, 52192, 6155, 4109, 13, 578, 3544, 92234, 27149, 263, 1148, 358, 22892, 279, 1054, 331, 365, 37433, 5542, 863, 17966, 11, 1405, 279, 1455, 3293, 15496, 499, 349, 29933, 279, 3544, 92234, 439, 279, 22239, 14070, 320, 1820, 1566, 1841, 315, 264, 5542, 8, 323, 8779, 1948, 1136, 704, 279, 5542, 4817, 320, 1820, 1841, 520, 279, 4156, 430, 311, 2469, 705, 902, 304, 264, 9498, 15235, 5562, 4097, 279, 15496, 35661, 8530, 30335, 4207, 6931, 13, 578, 24569, 304, 279, 77924, 1193, 5226, 994, 814, 527, 41398, 11, 779, 433, 374, 279, 8286, 315, 279, 55061, 278, 5030, 73184, 287, 279, 3544, 92234, 430, 31854, 279, 24569, 311, 4585, 279, 12571, 3769, 39393, 9017, 279, 7763, 372, 323, 82408, 627, 36, 1113, 3691, 32161, 24722, 19407, 26338, 279, 8286, 315, 279, 523, 31218, 323, 70270, 198, 716, 380, 1147, 285, 13, 2030, 7366, 1555, 5043, 477, 6435, 11, 279, 15235, 2103, 13912, 389, 3815, 2500, 1073, 1202, 7032, 11, 902, 374, 311, 8481, 279, 3090, 304, 279, 523, 547, 1203, 1139, 279, 100216, 39225, 1072, 6253, 99857, 13, 2100, 279, 5129, 523, 547, 8625, 304, 279, 15235, 11, 279, 47722, 323, 19221, 261, 323, 9396, 1291, 433, 5334, 13, 3011, 753, 3249, 3131, 11721, 520, 279, 1054, 408, 315, 279, 14242, 863, 55061, 7828, 1683, 1288, 387, 63358, 304, 264, 32100, 11827, 1603, 433, 5334, 311, 9235, 323, 2288, 2653, 998, 387, 7882, 6847, 13, 4427, 738, 63332, 1274, 656, 617, 264, 66358, 7351, 18254, 719, 527, 30520, 54643, 279, 15496, 35661, 1690, 2919, 477, 1524, 264, 2046, 8767, 627, 13622, 6409, 88364, 1705, 4510, 430, 994, 279, 15235, 9221, 32393, 449, 71836, 55061, 278, 198, 60065, 433, 374, 31859, 323, 555, 279, 1633, 7419, 315, 279, 3492, 5196, 11, 738, 63332, 29845, 955, 315, 738, 49686, 374, 539, 26617, 439, 459, 29213, 477, 39532, 2539, 1897, 20659, 477, 264, 12876, 311, 617, 264, 66358, 7351, 430, 2834, 1431, 1522, 13, 2030, 433, 706, 1672, 12558, 1559, 41027, 13, 34067, 738, 49686, 32174, 25032, 892, 11, 7859, 279, 14058, 66181, 315, 62186, 16583, 505, 5906, 37439, 290, 315, 3691, 26, 555, 41394, 323, 38955, 709, 5199, 403, 919, 315, 15235, 433, 1101, 26338, 279, 14058, 66181, 315, 3738, 34072, 323, 19493, 299, 398, 2392, 627, 32148, 11, 9193, 738, 63332, 1274, 617, 4661, 6926, 1629, 3919, 15631, 2053, 198, 28753, 279, 15235, 706, 3719, 779, 12314, 398, 323, 737, 2821, 17820, 2915, 32393, 449, 2362, 55061, 7828, 1683, 430, 433, 912, 5129, 29260, 1790, 32257, 13, 1115, 3044, 374, 3629, 34965, 94561, 439, 69393, 13, 578, 3544, 92234, 753, 1455, 3062, 3465, 374, 311, 8481, 13284, 1355, 337, 41572, 34072, 505, 4170, 10185, 3691, 311, 279, 6680, 13, 3277, 264, 5199, 961, 315, 1820, 15235, 753, 7479, 9221, 49482, 449, 17190, 2727, 481, 32720, 33956, 55061, 278, 5030, 68702, 38601, 433, 649, 912, 5129, 40054, 76457, 13750, 323, 279, 2547, 12302, 311, 3217, 38520, 25107, 78245, 304, 279, 9546, 315, 11510, 13, 1102, 374, 856, 22695, 505, 3055, 19059, 315, 5157, 430, 994, 279, 15235, 706, 1027, 13750, 35294, 291, 279, 1732, 706, 64, 31954, 311, 8895, 4785, 1418, 12459, 15055, 315, 3691, 430, 1603, 1193, 67913, 2692, 2547, 4785, 11, 1418, 1274, 889, 1436, 539, 8895, 4785, 477, 889, 7205, 365, 15067, 3201, 8994, 12459, 17345, 3240, 311, 8895, 13, 1628, 5435, 1093, 8579, 69, 287, 944, 6341, 11, 17685, 4814, 2212, 18311, 477, 94761, 25896, 8541, 311, 7417, 627, 791, 11050, 5046, 3092, 21189, 25538, 49686, 198, 791, 3925, 315, 856, 1866, 738, 49686, 11, 3582, 433, 5423, 36716, 311, 264, 1633, 58372, 198, 3124, 5812, 11, 374, 14595, 315, 1690, 1274, 13, 358, 574, 1101, 9408, 389, 264, 1633, 738, 575, 1113, 10173, 8370, 44660, 14090, 315, 15590, 17604, 323, 94911, 13, 31783, 574, 49858, 1729, 559, 1910, 434, 11, 83598, 555, 6996, 315, 10882, 13077, 627, 40, 7543, 856, 4216, 1667, 389, 279, 12152, 550, 1334, 552, 11, 1405, 16470, 1047, 459, 198, 2969, 1559, 11, 323, 539, 279, 27555, 6617, 11028, 14134, 3970, 389, 8246, 55864, 13, 4314, 527, 11742, 63287, 11, 11594, 2204, 1109, 279, 6305, 358, 574, 9408, 449, 28753, 18570, 477, 2555, 24212, 13610, 4131, 3235, 11, 54169, 552, 1124, 323, 6442, 5700, 27306, 5684, 13, 578, 6305, 358, 4344, 11537, 449, 6288, 8040, 264, 3958, 4773, 6427, 5455, 6605, 73266, 304, 279, 4219, 51749, 433, 574, 12688, 994, 279, 220, 2969, 1559, 574, 779, 9439, 9210, 4395, 90109, 4661, 1603, 433, 4295, 279, 5015, 304, 279, 14512, 3770, 13, 320, 3112, 856, 59508, 842, 9508, 311, 4661, 31030, 311, 279, 10954, 16715, 578, 27306, 5684, 574, 6118, 459, 704, 1073, 3280, 4360, 315, 45614, 2439, 8232, 2015, 49639, 449, 42954, 74156, 5684, 13, 19292, 433, 285, 264, 31100, 24520, 10981, 315, 279, 10411, 3224, 11, 719, 520, 3814, 1070, 527, 2744, 26872, 83075, 39393, 279, 1853, 311, 279, 220, 2969, 1559, 11, 323, 27394, 4131, 4216, 323, 27656, 3389, 627, 4599, 7138, 2663, 323, 433, 574, 53121, 11, 323, 1070, 574, 912, 1529, 39248, 4994, 11, 279, 198, 2969, 1559, 4036, 264, 4034, 505, 757, 13, 1442, 389, 279, 1023, 1450, 11, 994, 433, 574, 6453, 320, 906, 1047, 2201, 18200, 705, 323, 1070, 574, 264, 9439, 10160, 6968, 6908, 14286, 315, 12056, 11, 358, 1053, 4345, 10936, 433, 11, 1606, 279, 10778, 85366, 30619, 25199, 3419, 11, 4251, 92848, 449, 453, 307, 2345, 16514, 11201, 13, 1115, 281, 58739, 1047, 311, 387, 1511, 810, 477, 2753, 17880, 1606, 279, 2788, 9949, 1051, 6222, 323, 1070, 574, 912, 30619, 15197, 13, 358, 574, 2744, 1633, 2658, 478, 922, 856, 879, 5596, 323, 879, 5865, 11, 323, 281, 58739, 753, 1051, 1193, 1511, 258, 69074, 11, 323, 6118, 449, 24779, 60030, 13, 2360, 832, 3596, 81950, 311, 757, 430, 433, 574, 539, 1695, 369, 757, 311, 14389, 55061, 278, 5030, 11, 323, 358, 2646, 61665, 922, 433, 7389, 856, 19567, 6244, 779, 2653, 430, 433, 574, 26175, 311, 40895, 3357, 627, 31082, 304, 2324, 11, 358, 8738, 420, 5497, 315, 10917, 1022, 66358, 19567, 11, 1524, 198, 4636, 220, 2969, 20340, 323, 281, 1751, 552, 1051, 264, 3245, 315, 279, 3347, 13, 1666, 264, 3995, 6822, 358, 1436, 198, 33222, 1781, 315, 2555, 810, 7185, 311, 656, 1109, 11961, 389, 264, 3419, 11, 28858, 433, 198, 16514, 46946, 323, 7170, 24895, 555, 45105, 5222, 6372, 902, 52898, 8659, 539, 24364, 422, 358, 574, 304, 279, 2883, 315, 264, 3995, 893, 13, 12220, 4483, 454, 40381, 32737, 279, 31954, 311, 738, 49686, 574, 63368, 555, 279, 4785, 315, 279, 69, 64476, 41219, 389, 459, 2736, 88046, 66358, 11, 323, 358, 2834, 1431, 2291, 5289, 279, 44776, 315, 496, 2101, 311, 1522, 856, 1176, 2653, 66358, 7351, 1306, 97294, 449, 264, 21830, 716, 483, 372, 627, 49, 44221, 53495, 5659, 32042, 86762, 287, 198, 16397, 54560, 279, 26587, 374, 2653, 520, 990, 8863, 62186, 6004, 505, 8834, 323, 198, 1605, 2547, 34751, 13, 578, 26587, 2103, 61481, 1202, 82320, 1139, 279, 39408, 1572, 1555, 279, 65, 458, 45339, 13, 6104, 12459, 14614, 11, 73394, 11, 902, 5727, 7701, 21503, 33155, 11, 374, 36522, 1555, 279, 39408, 1572, 323, 374, 34373, 1603, 2288, 1790, 374, 312, 3518, 269, 2788, 13, 320, 2181, 285, 279, 73394, 430, 6118, 3727, 279, 55061, 278, 5030, 779, 6453, 304, 1933, 6266, 4452, 39225, 23985, 315, 3691, 20155, 26338, 477, 6724, 60944, 824, 380, 1147, 285, 11, 8617, 10923, 71558, 8970, 311, 2503, 369, 11838, 18852, 13, 1628, 279, 62186, 304, 279, 73394, 802, 486, 7819, 269, 2788, 11, 30164, 264, 19815, 6471, 11, 4726, 23104, 287, 279, 26587, 627, 791, 296, 38601, 79348, 36471, 279, 15235, 15320, 513, 9537, 54494, 1821, 311, 14553, 198, 77626, 278, 5030, 1555, 39511, 13, 1115, 87067, 1587, 539, 3009, 2391, 54560, 26, 304, 2144, 80824, 1253, 5376, 1606, 63900, 296, 38601, 3629, 9221, 264, 14580, 6149, 315, 40895, 2617, 13, 58722, 311, 7293, 304, 279, 66358, 11, 21503, 296, 38601, 374, 459, 30118, 519, 1418, 279, 998, 87, 1354, 304, 433, 1253, 387, 312, 3518, 269, 2788, 11, 30164, 3686, 2500, 8036, 6471, 323, 4726, 11490, 5294, 287, 279, 26587, 627, 44653, 665, 35262, 477, 15235, 1233, 38018, 2391, 54560, 477, 1418, 389, 60052, 198, 8747, 1441, 13750, 4148, 2362, 55061, 278, 3769, 9967, 304, 279, 15235, 323, 7214, 47714, 279, 326, 1986, 2865, 11, 7214, 48839, 44776, 555, 10923, 279, 26587, 753, 5149, 34152, 4726, 61987, 1463, 279, 6680, 11, 323, 4732, 21730, 13, 435, 14533, 60052, 389, 23661, 477, 7257, 14239, 1288, 27185, 1403, 477, 2380, 665, 35262, 304, 2875, 50787, 1475, 1938, 369, 279, 3983, 2380, 2919, 311, 636, 264, 1695, 1212, 389, 279, 60052, 1920, 11, 323, 1243, 1475, 1023, 198, 1316, 477, 520, 1633, 8187, 11, 1475, 2478, 2919, 13, 2998, 35262, 477, 15235, 1233, 1288, 1101, 387, 198, 83261, 15716, 13803, 3719, 29213, 11, 15851, 315, 3508, 499, 19553, 2736, 28822, 279, 15235, 430, 1938, 477, 539, 13, 9843, 279, 10819, 706, 10534, 1820, 16337, 505, 13803, 430, 6118, 4131, 505, 459, 665, 9355, 814, 3719, 810, 54895, 10032, 311, 13454, 420, 76949, 47989, 3217, 627, 22513, 69491, 665, 35262, 11, 555, 21973, 279, 15235, 323, 3339, 433, 3577, 389, 279, 26587, 345, 485, 10743, 834, 63399, 315, 7701, 21503, 73394, 430, 1253, 5353, 13643, 61880, 13, 3959, 33686, 19030, 36572, 61880, 433, 374, 2103, 3117, 2731, 311, 3136, 449, 15235, 1233, 1606, 315, 279, 47991, 16337, 10534, 1306, 279, 6514, 13, 1442, 61880, 6866, 477, 67145, 2391, 77924, 60052, 11, 2980, 4560, 8275, 29882, 1778, 439, 2753, 477, 912, 6378, 315, 1820, 15235, 304, 279, 3158, 315, 279, 19754, 62564, 320, 370, 5717, 992, 3158, 3345, 311, 279, 5740, 315, 1820, 1314, 20735, 36460, 705, 323, 10917, 10284, 2753, 3090, 304, 279, 15235, 994, 21973, 433, 709, 13, 1102, 19171, 8779, 311, 1304, 2771, 430, 279, 23152, 374, 4384, 315, 904, 15962, 369, 832, 6596, 12776, 371, 78, 279, 1400, 14338, 13, 34498, 16558, 1306, 279, 1400, 14338, 16079, 374, 8308, 13, 1442, 499, 527, 606, 315, 1521, 9024, 1274, 889, 1054, 83, 3746, 872, 73394, 2476, 1120, 2567, 264, 12466, 15994, 26222, 438, 1063, 3090, 311, 74341, 704, 279, 11013, 1306, 11, 323, 6920, 389, 439, 13783, 627, 1737, 35262, 25187, 355, 32042, 1233, 198, 16298, 14134, 5895, 1148, 374, 279, 6811, 1990, 264, 1400, 14338, 323, 459, 198, 268, 9355, 627, 5451, 315, 682, 665, 35262, 527, 264, 2763, 23917, 1606, 499, 3041, 1124, 311, 6261, 26, 459, 198, 268, 9355, 9145, 6118, 7194, 922, 5899, 11441, 11, 374, 2561, 520, 904, 3544, 5623, 3637, 11, 323, 285, 56334, 62671, 13, 32042, 1233, 2853, 12660, 505, 220, 966, 311, 220, 2075, 11441, 264, 3882, 627, 1163, 56087, 21846, 323, 18050, 84, 897, 27382, 889, 3085, 420, 2532, 18467, 264, 1400, 14338, 54611, 198, 9210, 1253, 477, 1253, 539, 387, 264, 26611, 5793, 13, 1102, 374, 264, 1695, 4623, 311, 1505, 264, 1732, 889, 4752, 264, 1633, 7655, 481, 323, 6721, 11827, 11, 889, 649, 1304, 499, 2733, 520, 384, 2315, 1736, 43685, 374, 1633, 3062, 13, 1102, 374, 1101, 24629, 311, 617, 264, 1400, 14338, 42863, 14965, 64279, 279, 64772, 323, 4579, 33766, 288, 36001, 2391, 279, 3882, 627, 1737, 35262, 323, 15235, 1233, 649, 22829, 7041, 279, 1890, 24629, 990, 13, 2030, 198, 77924, 1233, 22829, 810, 16048, 304, 2753, 892, 1109, 665, 35262, 369, 3892, 198, 20489, 82, 13, 12220, 264, 1400, 14338, 505, 220, 966, 311, 220, 1135, 51222, 315, 3090, 527, 74820, 1555, 279, 17185, 39408, 1572, 11, 6118, 304, 264, 59177, 4101, 315, 5266, 27859, 8272, 555, 91632, 449, 264, 79689, 6530, 315, 3090, 13, 1115, 15374, 4250, 1524, 387], "source": "0xBreath/holistic-books"}
{"text": ". O ne t easpoon is t he dose at w hic h people g et g r eat benef it. L ar g er doses \nc ause\nun w ant ed s y mpt oms. It is best t o f eel bett er eac h d a y w it hout un w ant ed \ns y mpt oms.\nQ. I bur p the tur pentine and I do not li k e the t ast e. What c an I do?\nQ. M y head or tummy hurt s af t er I t ak e tur pentine. What should I do?\nA. T ak e tur pentine w it h f ood or t ak e t he tur pentine l at er in t he d a y, \nper haps an hour or 2\nbef or e bedtime. T his w a y, y ou ar e asleep w hi le y ou \nar e bur ping and it does not int er f er e\nw it h y our d ai l y ac ti v ities.<|eot_id|><|begin_of_text|>A. If y ou\u2019r e ha v ing tumm y pain, t his means y our w at er int ak e is not \nenoug h, or y our bo w els\nar e not mo v ing br isk l y enoug h. S t op t he \ntur pentine and inc r ease y our eff ort s w it h st eps 1\nt o 4 out lined abo v e.\nY ou \nshould espec i al l y tr ac k t he number of bo w el mo v ement s t hat y ou ha v e \nand measur e\ny our w at er as y ou dr ink it t o be sur e y ou ar e ha v ing 3 bo w el \nmo v ement s a d a y and\ndr ink ing 1 quart of w at er per 60 pounds of bod y \nw eig ht.\nO nc e y ou ha v e ad just ed y our bo w el mo v ement s and w at er int ak e, \ny ou ma y r esume\ntur pentine and t ak e w it h f ood.\nQ. What k ind of w at er should I \ndr ink, and ho w much and \nwhen?\nA. T he r ec ommended w at er is \ndisti l led or r e v er se osmosis, and \nt he amount is 1 quart per\n60 \npounds of bod y w eig ht. D r ink \nt he d ai l y amount af t er noon and \nbef or e 6 pm. Y ou c an\nspac e it \nout f r om t he time y ou g et up \nunti l 6 pm.\n2 5\nC ensor ship is so se v er e t hat it is dif f ic ult t o f ind inf or mation on tur pentine \nin pr int.\nN o w t hat y ou k no w w hat t his C andid a C leaner c an do f or y ou, it is up \nt o y ou t o\ndec ide t o t ak e it. If y ou dec ide it' s f or y ou, f ine; if y ou dec ide it is not \nf or y ou, t hat\u2019 s\nf ine, t oo. M an y people c hoose t o k eep t his inf or mation hand y \nunti l t he y f eel t he\nmoment is r ig ht.<|eot_id|><|begin_of_text|>E it her w a y, t he C andid a C leaner is a f ant astic piec e of hist or y and an \neff ec ti v e and\npo w er f ul r emed y t hat w as used b y our g r andpar ent s and \ng r eat-g r andpar ent s, and\nis sti l l used in man y r ur al ar eas. I hope t hat y ou f ind \nt his inf or mation usef ul and\nhelpf ul.<|eot_id|><|begin_of_text|>Y our s in g ood healt h,\nD r. J ennif er D anielsI nformation on T urpentine\n16\nS o, what do w e kno w about tur pentine?<|eot_id|><|begin_of_text|>First of all, there is a company calle d Merck. It is a pharmaceutical company, and Merck\nproduces something calle d the Merck Manual. The Merck Manual discusses all diseases\nthat ha v e be en identifie d or the diseases it fe els are most important, and talks about\nv arious types of ther apies that are appropriate and accepte d for them.<|eot_id|><|begin_of_text|>The Merck Manual w as first publishe d in 1899. If y ou look up\nturpentine in the 1899 Merck\nManual, it will let y ou kno w that\nturpentine ther ap y is effe ctiv e for the follo wing:b\u2019fiT\nb\u2019Tf Gonorrheb\u2019Tr\nb\u2019Tf Meningitib\u2019na\nb\u2019Tf A rthritib\u2019na\nb\u2019Tf Abdominal difficultieb\u2019na\nb\u2019Tf Lung diseasb\u2019Tk\nb\u2019Tf\nThe list goes on and on and on.\nFast forw ard to the 1999 e dition of the Merck Manual (a much thicker book), and look up\nturpentine. All y ou will find is discussion of turpentine poisoning. It talks about the dire\neffe cts of turpentine poisoning, and it talks about ho w such poisoning causes\ndestruction of the kidne ys and destruction of the lungs.<|eot_id|><|begin_of_text|>I can sa y that to my observ ation, I ha v e be en taking it no w for a good 20 y ears and ha v e\nobserv e d at least 100 pe ople taking it. I ha v e certainly not se en any of those effe cts, and\nneither has any one I\u2019m a w are of who has chosen to a v ail themselv es of turpentine. The\nreason ma y be the dose. The dangerous dose of turpentine in me dical liter ature is 1\ntablespoon. The dose I use d\u2014with great results and minimal side effe cts\u2014is 1 teaspoon.\nTurpentine is out there. It has be en use d with great success certainly in the 1800s, and\nsomeho w, in the 21st century, there is no kno wle dge of it.<|eot_id|><|begin_of_text|>There is another pharmaceutical company calle d Parke Da vis. Back in 1901, Parke Da vis\npublishe d a similar compendium of a v ailable me dical ther apies and their uses, and y ou\nse e turpentine liste d in the Parke Da vis compendium of me dical ther ap y. I am not a w are\nthat Parke Da vis is still in the publishing business in terms of a comprehensiv e me dical\nmanual.\nNonetheless, these are the areas where turpentine and sugar, as a treatment, has a \ndefinite\ntr ack re cord.So, w e ha v e quite a few publications with publishe d \ninformation in the 1800s by the\npharmaceutical companies \nthemselv es, indicating that turpentine has be en use d to\nbenefit \nin v arious afflictions.<|eot_id|><|begin_of_text|>N o w, what other inf ormation is a v ai l able about tur pentine?<|eot_id|><|begin_of_text|>Well, it se ems that turpentine w as in great use in the \nv eterinary field, espe cially in the area\nof horses. If y ou ga v e a \nhorse turpentine\u2014and it w as gener ally turpentine and sugar\u2014\nthen\nthe horse w ould be faster and w ould ha v e a shinier coat. If \ny ou ha v e a sho w horse, for\ne x ample, turpentine w ould be of \ngreat adv antage to it\u2014but again, I am not familiar with\nturpentine dosing in horses.<|eot_id|><|begin_of_text|>Real Pancakes  \n \n2-\u00bd -cups Spelt Flour \n1-cup Buckwheat Flour \n\u00bd cup Rye Flour \n\u00bd cup rolled Oats \n2-cups Chia Seed Gel \n1-cup organic raisins \n1-cup raw, organic English Walnuts, chopped \n1 Tbsp Baking Powder \n1 Tbsp Sesame Seed or Hazelnut Oil \n1 egg \nA pinch of Sea Salt \n\u00bc teaspoon white Stevia powder \n3 \u2153 cups of clean water \n \nCover raisins with clean water and soak for about 30 minutes before draining \noff the juice and adding them to the batter. \n \nMix dry ingredients and stir well, add wate r, stirring gently, then add egg, Chia \nSeed Gel, and oil. Add the raisins and nuts last and allow the batter to age for \n15 to 20 minutes. The batter will be a bit on the thick side.  \n \nIf you like your pancakes to have the traditional golden brown finish, add a ripe banana by smashing it and mixing it thoroughly with a small amount of water, \nthen adding it to the pancakes. This gives the batter enough sugar to get the \ngolden brown color. \n \nI use a \u2153-cup measure for pouring the batter into the skillet. This give me \nabout a ", "token_ids": [662, 507, 841, 259, 2593, 33076, 374, 259, 568, 19660, 520, 289, 79007, 305, 1274, 342, 1880, 342, 436, 8343, 4270, 433, 13, 445, 802, 342, 2781, 35130, 720, 66, 264, 817, 198, 359, 289, 3276, 1608, 274, 379, 296, 418, 297, 1026, 662, 1102, 374, 1888, 259, 297, 282, 384, 301, 1297, 83, 2781, 384, 582, 305, 294, 264, 379, 289, 433, 305, 412, 653, 289, 3276, 1608, 720, 82, 379, 296, 418, 297, 1026, 16853, 48, 662, 358, 7951, 281, 279, 13535, 20801, 483, 323, 358, 656, 539, 908, 597, 384, 279, 259, 12025, 384, 13, 3639, 272, 459, 358, 656, 18072, 48, 662, 386, 379, 2010, 477, 259, 8742, 13194, 274, 8136, 259, 2781, 358, 259, 17774, 384, 13535, 20801, 483, 13, 3639, 1288, 358, 656, 18072, 32, 662, 350, 17774, 384, 13535, 20801, 483, 289, 433, 305, 282, 297, 347, 477, 259, 17774, 384, 259, 568, 13535, 20801, 483, 326, 520, 2781, 304, 259, 568, 294, 264, 379, 1174, 720, 716, 305, 2690, 459, 6596, 477, 220, 17, 198, 58747, 477, 384, 89607, 13, 350, 813, 289, 264, 379, 1174, 379, 6033, 802, 384, 33173, 289, 15960, 514, 379, 6033, 720, 277, 384, 7951, 31098, 323, 433, 1587, 539, 528, 2781, 282, 2781, 384, 198, 86, 433, 305, 379, 1057, 294, 16796, 326, 379, 1645, 9165, 348, 433, 552, 662, 128009, 128000, 32, 662, 1442, 379, 6033, 529, 81, 384, 6520, 348, 6892, 15756, 76, 379, 6784, 1174, 259, 813, 3445, 379, 1057, 289, 520, 2781, 528, 17774, 384, 374, 539, 720, 268, 49404, 305, 1174, 477, 379, 1057, 712, 289, 21371, 198, 277, 384, 539, 4647, 348, 6892, 1437, 374, 74, 326, 379, 665, 49404, 305, 662, 328, 259, 1200, 259, 568, 720, 66467, 20801, 483, 323, 3709, 436, 14553, 379, 1057, 3369, 64609, 274, 289, 433, 305, 357, 18470, 220, 16, 198, 83, 297, 220, 19, 704, 32393, 671, 78, 348, 384, 627, 56, 6033, 720, 5562, 43938, 602, 453, 326, 379, 490, 1645, 597, 259, 568, 1396, 315, 712, 289, 658, 4647, 348, 991, 306, 274, 259, 9072, 379, 6033, 6520, 348, 384, 720, 438, 7038, 324, 384, 198, 88, 1057, 289, 520, 2781, 439, 379, 6033, 1377, 27513, 433, 259, 297, 387, 1765, 384, 379, 6033, 802, 384, 6520, 348, 6892, 220, 18, 712, 289, 658, 720, 6489, 348, 991, 306, 274, 264, 294, 264, 379, 323, 198, 3696, 27513, 6892, 220, 16, 41376, 315, 289, 520, 2781, 824, 220, 1399, 16701, 315, 30111, 379, 720, 86, 35834, 35423, 627, 46, 26183, 384, 379, 6033, 6520, 348, 384, 1008, 1120, 1608, 379, 1057, 712, 289, 658, 4647, 348, 991, 306, 274, 323, 289, 520, 2781, 528, 17774, 384, 11, 720, 88, 6033, 7643, 379, 436, 1560, 3972, 198, 66467, 20801, 483, 323, 259, 17774, 384, 289, 433, 305, 282, 297, 347, 627, 48, 662, 3639, 597, 1280, 315, 289, 520, 2781, 1288, 358, 720, 3696, 27513, 11, 323, 11640, 289, 1790, 323, 720, 9493, 5380, 32, 662, 350, 568, 436, 12208, 297, 3906, 2954, 289, 520, 2781, 374, 720, 12489, 72, 326, 6197, 477, 436, 384, 348, 2781, 513, 2709, 8801, 285, 1174, 323, 720, 83, 568, 3392, 374, 220, 16, 41376, 824, 198, 1399, 720, 79, 3171, 315, 30111, 379, 289, 35834, 35423, 13, 423, 436, 27513, 720, 83, 568, 294, 16796, 326, 379, 3392, 8136, 259, 2781, 38245, 323, 720, 58747, 477, 384, 220, 21, 9012, 662, 816, 6033, 272, 459, 198, 2203, 582, 384, 433, 720, 412, 282, 436, 8019, 259, 568, 892, 379, 6033, 342, 1880, 709, 720, 3935, 72, 326, 220, 21, 9012, 16853, 17, 220, 20, 198, 34, 4675, 269, 8448, 374, 779, 513, 348, 2781, 384, 259, 9072, 433, 374, 1422, 282, 18385, 8675, 259, 297, 282, 1280, 4225, 477, 296, 367, 389, 13535, 20801, 483, 720, 258, 550, 528, 627, 45, 297, 289, 259, 9072, 379, 6033, 597, 912, 289, 289, 9072, 259, 813, 356, 323, 307, 264, 356, 16025, 261, 272, 459, 656, 282, 477, 379, 6033, 11, 433, 374, 709, 720, 83, 297, 379, 6033, 259, 297, 198, 8332, 2679, 259, 297, 259, 17774, 384, 433, 13, 1442, 379, 6033, 1654, 2679, 433, 6, 274, 282, 477, 379, 6033, 11, 282, 19661, 26, 422, 379, 6033, 1654, 2679, 433, 374, 539, 720, 69, 477, 379, 6033, 11, 259, 9072, 529, 274, 198, 69, 19661, 11, 259, 57009, 662, 386, 459, 379, 1274, 272, 11640, 974, 259, 297, 597, 384, 752, 259, 813, 4225, 477, 296, 367, 1450, 379, 720, 3935, 72, 326, 259, 568, 379, 282, 384, 301, 259, 568, 198, 29699, 374, 436, 19935, 35423, 13, 128009, 128000, 36, 433, 1077, 289, 264, 379, 1174, 259, 568, 356, 323, 307, 264, 356, 16025, 261, 374, 264, 282, 3276, 12025, 292, 4447, 66, 384, 315, 13034, 477, 379, 323, 459, 720, 6581, 12208, 9165, 348, 384, 323, 198, 5481, 289, 2781, 282, 8725, 436, 991, 291, 379, 259, 9072, 289, 439, 1511, 293, 379, 1057, 342, 436, 323, 1768, 1218, 274, 323, 720, 70, 436, 8343, 2427, 436, 323, 1768, 1218, 274, 1174, 323, 198, 285, 357, 72, 326, 326, 1511, 304, 893, 379, 436, 4433, 453, 802, 2593, 662, 358, 3987, 259, 9072, 379, 6033, 282, 1280, 720, 83, 813, 4225, 477, 296, 367, 1005, 69, 8725, 323, 198, 8823, 69, 8725, 13, 128009, 128000, 56, 1057, 274, 304, 342, 297, 347, 568, 3223, 305, 13801, 35, 436, 662, 622, 61624, 333, 2781, 423, 53088, 2053, 40, 308, 1659, 389, 350, 4433, 79, 27970, 198, 845, 198, 50, 297, 1174, 1148, 656, 289, 384, 1168, 78, 289, 922, 13535, 20801, 483, 30, 128009, 128000, 5451, 315, 682, 11, 1070, 374, 264, 2883, 68935, 294, 8930, 377, 13, 1102, 374, 264, 35410, 2883, 11, 323, 8930, 377, 198, 8723, 1634, 2555, 68935, 294, 279, 8930, 377, 14881, 13, 578, 8930, 377, 14881, 35434, 682, 19338, 198, 9210, 6520, 348, 384, 387, 665, 3608, 57609, 294, 477, 279, 19338, 433, 1172, 21371, 527, 1455, 3062, 11, 323, 13739, 922, 198, 85, 264, 84718, 4595, 315, 9139, 1469, 552, 430, 527, 8475, 323, 4287, 68, 294, 369, 1124, 13, 128009, 128000, 791, 8930, 377, 14881, 289, 439, 1176, 6814, 48303, 383, 294, 304, 220, 9378, 24, 13, 1442, 379, 6033, 1427, 709, 198, 66467, 79, 27970, 304, 279, 220, 9378, 24, 8930, 377, 198, 53192, 11, 433, 690, 1095, 379, 6033, 1168, 78, 289, 430, 198, 66467, 79, 27970, 9139, 1469, 379, 374, 3369, 68, 20864, 344, 384, 369, 279, 9630, 385, 20611, 45073, 529, 10188, 51, 198, 65, 86601, 69, 80806, 17847, 383, 65, 529, 1305, 198, 65, 86601, 69, 386, 6147, 275, 581, 123452, 198, 65, 86601, 69, 362, 436, 339, 1018, 581, 123452, 198, 65, 86601, 69, 3765, 5717, 992, 5107, 648, 65, 123452, 198, 65, 86601, 69, 78336, 6759, 300, 65, 529, 76392, 198, 65, 86601, 69, 198, 791, 1160, 5900, 389, 323, 389, 323, 389, 627, 33274, 369, 86, 85009, 311, 279, 220, 2550, 24, 384, 294, 684, 315, 279, 8930, 377, 14881, 320, 64, 1790, 59884, 2363, 705, 323, 1427, 709, 198, 66467, 79, 27970, 13, 2052, 379, 6033, 690, 1505, 374, 10430, 315, 13535, 79, 27970, 52236, 13, 1102, 13739, 922, 279, 13510, 198, 6581, 68, 272, 2641, 315, 13535, 79, 27970, 52236, 11, 323, 433, 13739, 922, 11640, 289, 1778, 52236, 11384, 198, 451, 3099, 315, 279, 10585, 818, 32910, 323, 19814, 315, 279, 45274, 13, 128009, 128000, 40, 649, 829, 379, 430, 311, 856, 9466, 520, 290, 11, 358, 6520, 348, 384, 387, 665, 4737, 433, 912, 289, 369, 264, 1695, 220, 508, 379, 25212, 323, 6520, 348, 384, 198, 23604, 384, 294, 520, 3325, 220, 1041, 1069, 297, 698, 4737, 433, 13, 358, 6520, 348, 384, 7995, 539, 513, 665, 904, 315, 1884, 3369, 68, 272, 2641, 11, 323, 198, 818, 2544, 706, 904, 832, 358, 4344, 264, 289, 527, 315, 889, 706, 12146, 311, 264, 348, 60243, 5685, 301, 85, 1560, 315, 13535, 79, 27970, 13, 578, 198, 20489, 7643, 379, 387, 279, 19660, 13, 578, 11660, 19660, 315, 13535, 79, 27970, 304, 757, 294, 950, 7080, 520, 554, 374, 220, 16, 198, 2048, 2203, 9186, 13, 578, 19660, 358, 1005, 294, 81902, 2294, 3135, 323, 17832, 3185, 3369, 68, 272, 2641, 55434, 220, 16, 42384, 627, 38062, 79, 27970, 374, 704, 1070, 13, 1102, 706, 387, 665, 1005, 294, 449, 2294, 2450, 7995, 304, 279, 220, 5245, 15, 82, 11, 323, 198, 15031, 6292, 289, 11, 304, 279, 220, 1691, 267, 9478, 11, 1070, 374, 912, 1168, 78, 289, 273, 294, 713, 315, 433, 13, 128009, 128000, 3947, 374, 2500, 35410, 2883, 68935, 294, 4366, 441, 14569, 2145, 13, 6984, 304, 220, 7028, 16, 11, 4366, 441, 14569, 2145, 198, 9780, 48303, 383, 294, 264, 4528, 1391, 408, 2411, 315, 264, 348, 60243, 481, 757, 294, 950, 9139, 1469, 552, 323, 872, 5829, 11, 323, 379, 6033, 198, 325, 384, 13535, 79, 27970, 34024, 294, 304, 279, 4366, 441, 14569, 2145, 1391, 408, 2411, 315, 757, 294, 950, 9139, 1469, 379, 13, 358, 1097, 539, 264, 289, 527, 198, 9210, 4366, 441, 14569, 2145, 374, 2103, 304, 279, 23763, 2626, 304, 3878, 315, 264, 12963, 729, 344, 384, 757, 294, 950, 198, 20310, 627, 8284, 27163, 11, 1521, 527, 279, 5789, 1405, 13535, 79, 27970, 323, 13465, 11, 439, 264, 6514, 11, 706, 264, 720, 755, 16235, 198, 376, 10956, 312, 23125, 47487, 11, 289, 384, 6520, 348, 384, 5115, 264, 2478, 29085, 449, 6814, 48303, 383, 294, 720, 26125, 304, 279, 220, 5245, 15, 82, 555, 279, 198, 764, 2227, 26191, 5220, 720, 49818, 9697, 85, 1560, 11, 19392, 430, 13535, 79, 27970, 706, 387, 665, 1005, 294, 311, 198, 68244, 275, 720, 258, 348, 264, 84718, 95623, 919, 13, 128009, 128000, 45, 297, 289, 1174, 1148, 1023, 4225, 68702, 367, 374, 264, 348, 16796, 326, 3025, 922, 13535, 20801, 483, 30, 128009, 128000, 11649, 11, 433, 513, 991, 82, 430, 13535, 79, 27970, 289, 439, 304, 2294, 1005, 304, 279, 720, 85, 220, 1430, 3367, 2115, 11, 1560, 375, 272, 34575, 304, 279, 3158, 198, 1073, 27928, 13, 1442, 379, 6033, 13819, 348, 384, 264, 720, 60775, 13535, 79, 27970, 17223, 433, 289, 439, 1803, 31953, 13535, 79, 27970, 323, 13465, 2345, 198, 3473, 198, 1820, 15580, 289, 220, 619, 387, 10819, 323, 289, 220, 619, 6520, 348, 384, 264, 77111, 1291, 23724, 13, 1442, 720, 88, 6033, 6520, 348, 384, 264, 72619, 289, 15580, 11, 369, 198, 68, 865, 42853, 11, 13535, 79, 27970, 289, 220, 619, 387, 315, 720, 47991, 3439, 3276, 425, 311, 433, 38542, 1578, 11, 358, 1097, 539, 11537, 449, 198, 66467, 79, 27970, 8924, 287, 304, 27928, 13, 128009, 128000, 13058, 97314, 2094, 2355, 720, 17, 12, 27154, 482, 66, 8772, 3165, 3903, 90128, 720, 16, 1824, 455, 27156, 86, 20559, 90128, 720, 27154, 10747, 432, 9188, 90128, 720, 27154, 10747, 23255, 507, 1900, 720, 17, 1824, 8772, 921, 689, 36922, 45482, 720, 16, 1824, 455, 17808, 6503, 1354, 720, 16, 1824, 455, 7257, 11, 17808, 6498, 14916, 64866, 11, 38525, 720, 16, 350, 5532, 426, 1802, 44756, 720, 16, 350, 5532, 64027, 373, 36922, 477, 32595, 17912, 332, 15895, 720, 16, 19151, 720, 32, 50346, 315, 15379, 28138, 720, 42973, 42384, 4251, 3441, 20708, 17138, 720, 18, 220, 71567, 241, 26446, 315, 4335, 3090, 33006, 31996, 6503, 1354, 449, 4335, 3090, 323, 61792, 369, 922, 220, 966, 4520, 1603, 74109, 720, 1885, 279, 23661, 323, 7999, 1124, 311, 279, 8919, 13, 33006, 59183, 9235, 14293, 323, 23935, 1664, 11, 923, 289, 349, 436, 11, 55054, 30373, 11, 1243, 923, 19151, 11, 921, 689, 720, 42571, 45482, 11, 323, 5707, 13, 2758, 279, 6503, 1354, 323, 31049, 1566, 323, 2187, 279, 8919, 311, 4325, 369, 720, 868, 311, 220, 508, 4520, 13, 578, 8919, 690, 387, 264, 2766, 389, 279, 12314, 3185, 13, 2355, 720, 2746, 499, 1093, 701, 80960, 311, 617, 279, 8776, 21411, 14198, 6381, 11, 923, 264, 57796, 44196, 555, 83588, 433, 323, 27890, 433, 27461, 449, 264, 2678, 3392, 315, 3090, 11, 720, 3473, 7999, 433, 311, 279, 80960, 13, 1115, 6835, 279, 8919, 3403, 13465, 311, 636, 279, 720, 98335, 14198, 1933, 13, 33006, 40, 1005, 264, 220, 71567, 241, 1824, 455, 6767, 369, 51513, 279, 8919, 1139, 279, 79085, 13, 1115, 3041, 757, 720, 9274, 264, 220], "source": "0xBreath/holistic-books"}
{"text": " document.  \nAlready \u201cchurches\u201d had sprung up around \nthe teachings of Jesus \u2014and, as happens  \nwhenever an d wherever people gather in \ngroups around a powerful idea, there were  \ncertain individuals within these churches, \nor enclaves, who determined what parts of  \nthe Jesus Story were going to be told \u2014and \nhow. This process of selecting and  editing \ncontinued throug hout the gathering, \nwriting, and publishing of the gospels,  and \nthe Bible.  Even several centuries after the original \nscriptures were committed to writing, a \nHigh Council of the Church determined yet \none more time which doctrines and truths  \nwere to be inclu ded in the then -official \nBible \u2014and which would be \u201cunhealthy\u201d or  \n\u201cpremature\u201d to reveal to the masses.  \nAnd there have been other holy scriptures \nas well \u2014each placed in writing in  moments \nof inspiration by otherwise ordinary men, \nnone of whom were any more  crazy than \nyou. \nAre you suggesting \u2014you\u2019re not \nsuggesting, are you \u2014that these writings \nmight one day  become \u201choly scriptures\u201d?  \nMy child, everything in life is holy. By that \nmeasure, yes, these are holy writings. But  I will not quibble with you over words, \nbecause I know what you mean.  \nNo, I do not suggest that this manuscript \nwill one day become holy scripture. At  \nleast, not for several hundred years, or until \nthe language becomes outmoded.  \nYou see, the problem is that the language \nhere is too colloquial, too conversational,  \ntoo contemporary. People assume that if \nGod were to talk directly with you, God  \nwould not sound like the fella next door. \nThere should be some unifying, if not to say  \ndeifying, structure to the language. Some \ndignity. Some s ense of Godliness.  \nAs I said earlier, that\u2019s part of the problem. \nPeople have a sense of God as \u201cshowing  \nup\u201d in only one form. Anything which \nviolates that form is seen as blasphemy.  As I said earlier.  \nAs you said earlier.  \nBut let\u2019s drive to the heart of y our question. \nWhy do you think it\u2019s crazy for you to be  \nable to have a dialogue with God? Do you \nnot believe in prayer?  \nYes, but that\u2019s different. Prayer for me has \nalways been one  way. I ask, and God \nremains  immutable.  \nGod has never answered a prayer?  \nOh yes, but never verbally, you see. Oh, \nI\u2019ve had all kinds of things happen in my life \nthat I  was convinced were an answer \u2014a \nvery direct answer \u2014to prayer. But God has \nnever  spoken to me.  I see. So this God in which you believe \u2014\nthis God can do anything \u2014It jus t cannot  \nspeak.  \nOf course God can speak, if God wants to. \nIt just doesn\u2019t seem probable that God \nwould  want to speak to me.  \nThis is the root of every problem you \nexperience in your life \u2014for you do not \nconsider  yourself worthy enough to be \nspoken to by God.  Good heavens, how can \nyou ever  expect to hear My voice if you \ndon\u2019t imagine yourself to be deserving \nenough to  even be spoken to?  \nI tell you this: I am performing a miracle \nright now. For not only am I speaking to \nyou, but to every person who has picked u p \nthis book and is reading these words.  To each of them am I now speaking. I know \nwho every one of them is. I know now  who \nwill find their way to these words \u2014and I \nknow that (just as with all My other  \ncommunications) some will be able to \nhear\u2014and some will  be able to only listen, \nbut will hear nothing.  \nWell, that brings up another thing. I am \nalready thinking of publishing this material \neven now,  as it\u2019s being written.  \nYes. What\u2019s \u201cwrong\u201d with that?  \nCan\u2019t it be argued that I am creating this \nwhole thing for  profit? Doesn\u2019t that render \nthe whole  thing suspect?  \nIs it your motive to write something so that \nyou can make a lot of money?  \nNo. That\u2019s not why I started this. I began \nthis dialogue on paper because my mind has been  plagued with questions for 30 \nyears \u2014questions I\u2019ve been hungry \u2014\nstarving to have  answered. The idea that I \nwould have all this made into a book came \nlater.  \nFrom Me.  \nFrom You?  \nYes. You don\u2019t think I was going to let you \nwaste all these marvelous questions and  \nanswers, do you?  \nI hadn\u2019t th ought about that. At the outset, I \njust wanted the questions answered; the  \nfrustration to end; the search to be over.  \nGood. So stop questioning your motives \n(you do it incessantly) and let\u2019s get on with  \nit. \n  Chapter 3  \nWell, I have a hundred questions. A \nthousand. A million. And the problem is, I \nsometimes don\u2019t know where to begin.  \nJust list the questions. Just start \nsomewhere. Go ahead, right now. Make a \nlist of the  questions that occur to you.  \nOkay. Some of them are going to seem \npretty simple, pretty pl ebeian.  \nStop making judgments against yourself. \nJust list them.  \nRight. Well, here are the ones that occur to \nme now.  \n1. When will my life finally take off? What \ndoes it take to \u201cget it together,\u201d and achieve \neven a  modicum of success? Can the \nstruggle ever end?  2. When will I learn enough about \nrelationships to be able to have them go \nsmoothly? Is  there any way to be happy in \nrelationships? Must they always be \nconstantly challenging?  \n3. Why can\u2019t I ever seem to attract enough \nmoney in my life? Am I destined to be \nscrimping  and scraping for the rest of my \nlife? What is blocking me from realizing my \nfull potential in  this regard?  \n4. Why can\u2019t I do what I really want to do \nwith my life and still make a living?  \n5. How can I solve some of the health \nproblems I face? I have been the victim of \nenough  chronic problems to last a lifetime. \nWhy am I having them all now?  6. What is the karmic lesson I\u2019m supposed \nto be learning here? What am I trying to \nmaster?  \n7. Is there such a thing as reincarnation? \nHow m any past lives have I had? What was \nI in them? Is \u201ckarmic debt\u201d a reality?  \n8. I sometimes feel very psychic. Is there \nsuch a thing as \u201cbeing psychic\u201d? Am I that? \nAre people who claim to be psychic \n\u201ctrafficking with the devil\u201d?  \n9. Is it okay to take money f or doing good? \nIf I choose to do healing work in the world \u2014\nGod\u2019s work \u2014can I do that and become \nfinancially abundant, too? Or are the two \nmutually  exclusive?  \n10. Is sex okay? C\u2019mon \u2014what is the real \nstory behind this human experience? Is sex \npurely  for procr eation, as some religions say? Is true holiness and enlightenment \nachieved through  denial \u2014or \ntransmutation \u2014of the sexual energy? Is it \nokay to have sex without love? Is just  the \nphysical sensation of it okay enough as a \nreason?  \n11. Why did you make sex so good, so \nspectacular, so powerful a human \nexperience if all  we are to do is stay away \nfrom it as much as we can? What gives? \nFor that matter, why are  all fun things either \n\u201cimmoral, illegal, or fattening\u201d?  \n12. Is there life on other planets? Have we \nbeen v isited by it? Are we being observed \nnow?  Will we see evidence \u2014irrevocable \nand indisputable \u2014of extraterrestrial life in \nour lifetime?  Does each form of life have its \nown God? Are you the God of It All?  13. Will utopia ever come to the planet \nEarth? Will God  ever show Himself to \nEarth\u2019s people,  as promised? Is there such \na thing as the Second Coming? Will there \never be an End of the  World \u2014or an \napocalypse, as prophesied in the Bible? Is \nthere a one true religion? If so,  which one?  \nThese are just a few of my questions. As I \nsaid, I have a hundred more. Some of \nthese  questions embarrass me \u2014they \nseem so sophomoric. But answer them, \nplease \u2014one at a  time\u2014and let\u2019s \u201ctalk\u201d \nabout them.  \nGood. Now we\u2019re getting to it. Don\u2019t \napologize for these questions. These are \nthe questions men and women have been \nasking for hundreds of years. If the \nquestions  were so silly, they wouldn\u2019t be \nasked over and over again by each succeeding  generation. So let\u2019s go to \nquestion one.  \nI have established Laws in the universe \nthat make it poss ible for you to have \u2014to \ncreate \u2014exactly what you choose. These \nLaws cannot be violated, nor can", "token_ids": [2246, 13, 2355, 39470, 1054, 65294, 288, 863, 1047, 92310, 709, 2212, 720, 1820, 45572, 315, 10811, 2001, 438, 11, 439, 8741, 2355, 1336, 31845, 459, 294, 28578, 1274, 9762, 304, 720, 17171, 2212, 264, 8147, 4623, 11, 1070, 1051, 2355, 66, 7770, 7931, 2949, 1521, 31012, 11, 720, 269, 665, 566, 4798, 11, 889, 11075, 1148, 5596, 315, 2355, 1820, 10811, 15457, 1051, 2133, 311, 387, 3309, 2001, 438, 720, 5269, 13, 1115, 1920, 315, 27397, 323, 220, 16039, 720, 86957, 270, 583, 70, 305, 412, 279, 23738, 11, 720, 26372, 11, 323, 23763, 315, 279, 342, 99098, 11, 220, 323, 720, 1820, 17377, 13, 220, 7570, 3892, 24552, 1306, 279, 4113, 720, 2334, 1439, 1051, 11411, 311, 4477, 11, 264, 720, 12243, 9251, 315, 279, 9441, 11075, 3686, 720, 606, 810, 892, 902, 83258, 323, 53219, 2355, 52898, 311, 387, 108572, 7836, 304, 279, 1243, 482, 33912, 720, 33, 1260, 2001, 438, 902, 1053, 387, 1054, 359, 38128, 863, 477, 2355, 2118, 1762, 76, 1598, 863, 311, 16805, 311, 279, 32738, 13, 2355, 3112, 1070, 617, 1027, 1023, 27823, 87733, 720, 300, 1664, 2001, 9739, 9277, 304, 4477, 304, 220, 14269, 720, 1073, 20343, 555, 6062, 19664, 3026, 11, 720, 6836, 315, 8884, 1051, 904, 810, 220, 14599, 1109, 720, 9514, 13, 720, 11787, 499, 23377, 2001, 9514, 3207, 539, 720, 96861, 287, 11, 527, 499, 2001, 9210, 1521, 43422, 720, 46068, 832, 1938, 220, 3719, 1054, 71, 5849, 87733, 74022, 2355, 5159, 1716, 11, 4395, 304, 2324, 374, 27823, 13, 3296, 430, 720, 48899, 11, 10035, 11, 1521, 527, 27823, 43422, 13, 2030, 220, 358, 690, 539, 934, 83518, 449, 499, 927, 4339, 11, 720, 28753, 358, 1440, 1148, 499, 3152, 13, 2355, 2822, 11, 358, 656, 539, 4284, 430, 420, 47913, 720, 14724, 832, 1938, 3719, 27823, 73888, 13, 2468, 2355, 56371, 11, 539, 369, 3892, 7895, 1667, 11, 477, 3156, 720, 1820, 4221, 9221, 704, 2658, 291, 13, 2355, 2675, 1518, 11, 279, 3575, 374, 430, 279, 4221, 720, 6881, 374, 2288, 82048, 447, 532, 11, 2288, 7669, 1697, 11, 2355, 37227, 19225, 13, 9029, 9855, 430, 422, 720, 28622, 1051, 311, 3137, 6089, 449, 499, 11, 4359, 2355, 41450, 539, 5222, 1093, 279, 282, 6985, 1828, 6134, 13, 720, 3947, 1288, 387, 1063, 653, 7922, 11, 422, 539, 311, 2019, 2355, 451, 7922, 11, 6070, 311, 279, 4221, 13, 4427, 720, 67, 625, 488, 13, 4427, 274, 68061, 315, 4359, 49958, 13, 2355, 2170, 358, 1071, 6931, 11, 430, 753, 961, 315, 279, 3575, 13, 720, 16298, 617, 264, 5647, 315, 4359, 439, 1054, 3528, 287, 2355, 455, 863, 304, 1193, 832, 1376, 13, 42033, 902, 720, 56251, 988, 430, 1376, 374, 3970, 439, 99159, 4625, 13, 220, 1666, 358, 1071, 6931, 13, 2355, 2170, 499, 1071, 6931, 13, 2355, 4071, 1095, 753, 6678, 311, 279, 4851, 315, 379, 1057, 3488, 13, 720, 10445, 656, 499, 1781, 433, 753, 14599, 369, 499, 311, 387, 2355, 481, 311, 617, 264, 21976, 449, 4359, 30, 3234, 499, 720, 1962, 4510, 304, 23788, 30, 2355, 9642, 11, 719, 430, 753, 2204, 13, 56060, 369, 757, 706, 720, 33222, 1027, 832, 220, 1648, 13, 358, 2610, 11, 323, 4359, 720, 1864, 1771, 220, 52672, 13, 2355, 28622, 706, 2646, 19089, 264, 23788, 30, 2355, 12174, 10035, 11, 719, 2646, 85207, 11, 499, 1518, 13, 8840, 11, 720, 40, 4070, 1047, 682, 13124, 315, 2574, 3621, 304, 856, 2324, 720, 9210, 358, 220, 574, 22954, 1051, 459, 4320, 2001, 64, 720, 1225, 2167, 4320, 2001, 998, 23788, 13, 2030, 4359, 706, 720, 37593, 220, 22066, 311, 757, 13, 220, 358, 1518, 13, 2100, 420, 4359, 304, 902, 499, 4510, 107216, 576, 4359, 649, 656, 4205, 2001, 2181, 45907, 259, 4250, 2355, 82, 23635, 13, 2355, 2173, 3388, 4359, 649, 6604, 11, 422, 4359, 6944, 311, 13, 720, 2181, 1120, 3250, 1431, 2873, 35977, 430, 4359, 720, 41450, 220, 1390, 311, 6604, 311, 757, 13, 2355, 2028, 374, 279, 3789, 315, 1475, 3575, 499, 720, 50659, 304, 701, 2324, 2001, 2000, 499, 656, 539, 720, 25742, 220, 6261, 28390, 3403, 311, 387, 720, 52858, 311, 555, 4359, 13, 220, 7839, 63880, 11, 1268, 649, 720, 9514, 3596, 220, 1755, 311, 6865, 3092, 7899, 422, 499, 720, 15357, 1431, 13085, 6261, 311, 387, 76554, 720, 268, 1409, 311, 220, 1524, 387, 22066, 311, 30, 2355, 40, 3371, 499, 420, 25, 358, 1097, 16785, 264, 45125, 720, 1315, 1457, 13, 1789, 539, 1193, 1097, 358, 12365, 311, 720, 9514, 11, 719, 311, 1475, 1732, 889, 706, 13061, 577, 281, 720, 576, 2363, 323, 374, 5403, 1521, 4339, 13, 220, 2057, 1855, 315, 1124, 1097, 358, 1457, 12365, 13, 358, 1440, 720, 14965, 1475, 832, 315, 1124, 374, 13, 358, 1440, 1457, 220, 889, 720, 14724, 1505, 872, 1648, 311, 1521, 4339, 2001, 438, 358, 720, 33134, 430, 320, 4345, 439, 449, 682, 3092, 1023, 2355, 44410, 8, 1063, 690, 387, 3025, 311, 720, 87160, 17223, 1063, 690, 220, 387, 3025, 311, 1193, 9020, 11, 720, 8248, 690, 6865, 4400, 13, 2355, 11649, 11, 430, 12716, 709, 2500, 3245, 13, 358, 1097, 720, 46584, 7422, 315, 23763, 420, 3769, 720, 17206, 1457, 11, 220, 439, 433, 753, 1694, 5439, 13, 2355, 9642, 13, 3639, 753, 1054, 35970, 863, 449, 430, 30, 2355, 6854, 1431, 433, 387, 18784, 430, 358, 1097, 6968, 420, 720, 67733, 3245, 369, 220, 11626, 30, 49932, 1431, 430, 3219, 720, 1820, 4459, 220, 3245, 15562, 30, 2355, 3957, 433, 701, 47094, 311, 3350, 2555, 779, 430, 720, 9514, 649, 1304, 264, 2763, 315, 3300, 30, 2355, 2822, 13, 3011, 753, 539, 3249, 358, 3940, 420, 13, 358, 6137, 720, 576, 21976, 389, 5684, 1606, 856, 4059, 706, 1027, 220, 66402, 449, 4860, 369, 220, 966, 720, 42820, 2001, 17800, 358, 4070, 1027, 30056, 107216, 12134, 4504, 311, 617, 220, 19089, 13, 578, 4623, 430, 358, 720, 41450, 617, 682, 420, 1903, 1139, 264, 2363, 3782, 720, 68676, 13, 2355, 3915, 2206, 13, 2355, 3915, 1472, 30, 2355, 9642, 13, 1472, 1541, 1431, 1781, 358, 574, 2133, 311, 1095, 499, 720, 86, 5642, 682, 1521, 81292, 4860, 323, 2355, 25739, 11, 656, 499, 30, 2355, 40, 19117, 1431, 270, 22525, 922, 430, 13, 2468, 279, 68864, 11, 358, 720, 4345, 4934, 279, 4860, 19089, 26, 279, 2355, 1658, 3497, 367, 311, 842, 26, 279, 2778, 311, 387, 927, 13, 2355, 15571, 13, 2100, 3009, 34685, 701, 52140, 720, 7166, 283, 656, 433, 92947, 18007, 8, 323, 1095, 753, 636, 389, 449, 2355, 275, 13, 720, 220, 15957, 220, 18, 2355, 11649, 11, 358, 617, 264, 7895, 4860, 13, 362, 720, 339, 52949, 13, 362, 3610, 13, 1628, 279, 3575, 374, 11, 358, 720, 57753, 1541, 1431, 1440, 1405, 311, 3240, 13, 2355, 10156, 1160, 279, 4860, 13, 4702, 1212, 720, 57839, 61752, 13, 6122, 8469, 11, 1314, 1457, 13, 7557, 264, 720, 1638, 315, 279, 220, 4860, 430, 12446, 311, 499, 13, 2355, 33413, 13, 4427, 315, 1124, 527, 2133, 311, 2873, 720, 34055, 4382, 11, 5128, 628, 384, 1395, 1122, 13, 2355, 10903, 3339, 59358, 2403, 6261, 13, 720, 10156, 1160, 1124, 13, 2355, 6107, 13, 8489, 11, 1618, 527, 279, 6305, 430, 12446, 311, 720, 2727, 1457, 13, 2355, 16, 13, 3277, 690, 856, 2324, 5616, 1935, 1022, 30, 3639, 720, 28156, 433, 1935, 311, 1054, 456, 433, 3871, 2476, 323, 11322, 720, 17206, 264, 220, 1491, 86231, 315, 2450, 30, 3053, 279, 720, 496, 50428, 3596, 842, 30, 220, 220, 17, 13, 3277, 690, 358, 4048, 3403, 922, 720, 86924, 311, 387, 3025, 311, 617, 1124, 733, 720, 57966, 398, 30, 2209, 220, 1070, 904, 1648, 311, 387, 6380, 304, 720, 86924, 30, 15832, 814, 2744, 387, 720, 1040, 18007, 17436, 30, 2355, 18, 13, 8595, 649, 1431, 358, 3596, 2873, 311, 9504, 3403, 720, 29359, 304, 856, 2324, 30, 3383, 358, 51687, 311, 387, 720, 2445, 6417, 10194, 220, 323, 82538, 369, 279, 2800, 315, 856, 720, 14789, 30, 3639, 374, 22978, 757, 505, 44114, 856, 720, 9054, 4754, 304, 220, 420, 5363, 30, 2355, 19, 13, 8595, 649, 1431, 358, 656, 1148, 358, 2216, 1390, 311, 656, 720, 4291, 856, 2324, 323, 2103, 1304, 264, 5496, 30, 2355, 20, 13, 2650, 649, 358, 11886, 1063, 315, 279, 2890, 720, 96440, 358, 3663, 30, 358, 617, 1027, 279, 11996, 315, 720, 268, 1409, 220, 21249, 5435, 311, 1566, 264, 19569, 13, 720, 10445, 1097, 358, 3515, 1124, 682, 1457, 30, 220, 220, 21, 13, 3639, 374, 279, 597, 2227, 292, 18228, 358, 4344, 10171, 720, 998, 387, 6975, 1618, 30, 3639, 1097, 358, 4560, 311, 720, 13943, 30, 2355, 22, 13, 2209, 1070, 1778, 264, 3245, 439, 95807, 55149, 30, 720, 4438, 296, 904, 3347, 6439, 617, 358, 1047, 30, 3639, 574, 720, 40, 304, 1124, 30, 2209, 1054, 74, 2227, 292, 11897, 863, 264, 8903, 30, 2355, 23, 13, 358, 7170, 2733, 1633, 50217, 13, 2209, 1070, 720, 21470, 264, 3245, 439, 1054, 35214, 50217, 74022, 3383, 358, 430, 30, 720, 11787, 1274, 889, 3802, 311, 387, 50217, 720, 2118, 2221, 544, 16671, 449, 279, 38736, 74022, 2355, 24, 13, 2209, 433, 17339, 311, 1935, 3300, 282, 477, 3815, 1695, 30, 720, 2746, 358, 5268, 311, 656, 21730, 990, 304, 279, 1917, 107216, 28622, 753, 990, 2001, 4919, 358, 656, 430, 323, 3719, 720, 76087, 398, 44611, 11, 2288, 30, 2582, 527, 279, 1403, 720, 7129, 1870, 220, 14079, 30, 2355, 605, 13, 2209, 1877, 17339, 30, 356, 529, 1677, 2001, 12840, 374, 279, 1972, 720, 27583, 4920, 420, 3823, 3217, 30, 2209, 1877, 720, 52833, 398, 220, 369, 463, 5192, 384, 367, 11, 439, 1063, 44230, 2019, 30, 2209, 837, 24429, 1918, 323, 81869, 720, 613, 32077, 1555, 220, 35013, 2001, 269, 720, 1485, 32071, 2001, 1073, 279, 7392, 4907, 30, 2209, 433, 720, 94317, 311, 617, 1877, 2085, 3021, 30, 2209, 1120, 220, 279, 720, 47692, 37392, 315, 433, 17339, 3403, 439, 264, 720, 20489, 30, 2355, 806, 13, 8595, 1550, 499, 1304, 1877, 779, 1695, 11, 779, 720, 68182, 23868, 11, 779, 8147, 264, 3823, 720, 50659, 422, 682, 220, 584, 527, 311, 656, 374, 4822, 3201, 720, 1527, 433, 439, 1790, 439, 584, 649, 30, 3639, 6835, 30, 720, 2520, 430, 5030, 11, 3249, 527, 220, 682, 2523, 2574, 3060, 720, 2118, 12828, 10020, 11, 12079, 11, 477, 87309, 6147, 74022, 2355, 717, 13, 2209, 1070, 2324, 389, 1023, 33975, 30, 12522, 584, 720, 82850, 348, 374, 1639, 555, 433, 30, 8886, 584, 1694, 13468, 720, 3409, 30, 220, 4946, 584, 1518, 6029, 2001, 404, 7430, 511, 481, 720, 438, 83975, 631, 481, 2001, 1073, 11741, 977, 53686, 2324, 304, 720, 414, 19569, 30, 220, 12838, 1855, 1376, 315, 2324, 617, 1202, 720, 785, 4359, 30, 8886, 499, 279, 4359, 315, 1102, 2052, 30, 220, 220, 1032, 13, 4946, 8791, 30651, 3596, 2586, 311, 279, 11841, 720, 44924, 30, 4946, 4359, 220, 3596, 1501, 66569, 311, 720, 44924, 753, 1274, 11, 220, 439, 19487, 30, 2209, 1070, 1778, 720, 64, 3245, 439, 279, 10657, 40991, 30, 4946, 1070, 720, 2099, 387, 459, 4060, 315, 279, 220, 4435, 2001, 269, 459, 720, 391, 49408, 11, 439, 40334, 288, 1142, 304, 279, 17377, 30, 2209, 720, 19041, 264, 832, 837, 13901, 30, 1442, 779, 11, 220, 902, 832, 30, 2355, 9673, 527, 1120, 264, 2478, 315, 856, 4860, 13, 1666, 358, 720, 84359, 11, 358, 617, 264, 7895, 810, 13, 4427, 315, 720, 45010, 220, 4860, 23077, 757, 2001, 20670, 720, 325, 336, 779, 19219, 316, 27456, 13, 2030, 4320, 1124, 11, 720, 31121, 2001, 606, 520, 264, 220, 892, 17223, 1095, 753, 1054, 36341, 863, 720, 9274, 1124, 13, 2355, 15571, 13, 4800, 584, 3207, 3794, 311, 433, 13, 4418, 1431, 720, 391, 1640, 553, 369, 1521, 4860, 13, 4314, 527, 720, 1820, 4860, 3026, 323, 3278, 617, 1027, 720, 71805, 369, 11758, 315, 1667, 13, 1442, 279, 720, 17800, 220, 1051, 779, 30571, 11, 814, 8434, 1431, 387, 720, 1091, 291, 927, 323, 927, 1578, 555, 1855, 73820, 220, 9659, 13, 2100, 1095, 753, 733, 311, 720, 7998, 832, 13, 2355, 40, 617, 9749, 42089, 304, 279, 15861, 720, 9210, 1304, 433, 2278, 220, 1260, 369, 499, 311, 617, 2001, 998, 720, 3261, 2001, 327, 33839, 1148, 499, 5268, 13, 4314, 720, 43, 8805, 4250, 387, 34521, 11, 6463, 649], "source": "0xBreath/holistic-books"}
{"text": "O was given orally at 2 mL/kg to rats with random skin flaps that had been exposed to nicotine.\n125 \nDMSO was shown to reduce the serum and skin levels of malondialdehyde, an indicator of oxidative stress in cells and tissues and a marker of lipid peroxidation, and to lessen the necrotic vasculopathy observed in controls following nicotine exposure.\n125\nThe topic of scarification after physical injury of CNS tissue and the use of DMSO \nin scar formation will be further examined in Chapter 8.\nRESPIRATORY STIMULATION\nThe effects of DMSO and two analeptics, doxapram and ethamivan, were tested for their activity on respiratory minute volume (RMV) and respiratory rate in monkeys and rats.\n126 These tests were inspired by the dramatic respiratory response of rhe -\nsus monkeys given IV DMSO following experimental traumatic brain injury, which produced a short period of apnea due to severe brain swelling\n127 (see Chapter\u00a08 for \ndetails). In a subsequent experiment, 10 rhesus monkeys were lightly anesthetized with sodium pentobarbital (a respiratory depressant), intubated, and given an IV injection of 0.09% saline; DMSO, 2 g/kg in a 50% solution; doxapram, 0.8 mg/kg; or ethamivan, 5 mg/kg. Doxapram is a stimulant of central respiratory centers used clinically at low IV doses in patients with respiratory depression due to ingestion of excessive doses of narcotics.\nDoxapram is also indicated in preterm infants with prolonged periods of apnea \nthat can lead to hypoxemia and neurological damage.\n128 Doxapram is also used \nin pets presenting with acute respiratory problems associated with perioperative respiratory depression and neonatal hypoxia. Although not presently used any -\nmore, ethamivan is a respiratory stimulant drug related to nikethamide and was mainly used in the treatment of barbiturate overdose and chronic obstructive pul -\nmonary disease.\n129\nAdverse effects of these and other respiratory stimulants include hypertension, \nskeletal muscle hyperactivity, tachycardia, and generalized CNS excitation, includ -\ning seizures.\nOne minute after DMSO injection in the monkey experiment, RMV and RR \nshowed a sharp rise in RMV of 295% together with a rise in RR of 49% of the preinjection levels. The stimulating effects of DMSO on RMV and RR remained high for 25\u00a0min and reached preinjection levels after 50\u00a0min. Some animals treated with DMSO urinated copiously during this time.\n127 Injections of doxapram also 33 DMSO in Basic Pharmacology\nincreased RMV to 300%, while RR rose 37% of baseline levels. Ethamivan injec -\ntion stimulated RMV and RR only slightly, and the effect lasted only 2\u00a0min. These \nchanges by ethamivan were accompanied by severe convulsions, arousal, and nys -\ntagmus.126 No changes were observed on RMV or RR when physiological saline \nwas injected.\nThe results of respiratory stimulation by DMSO led to a second experiment to \nexamine the effects of DMSO on experimental hypoxemia in rats. Rats were treated with intraperitoneal (IP) injections of DMSO 2 g/kg, doxapram 25 mg/kg, and etha -\nmivan 10 mg/kg and were then exposed precisely for 210 s to pure nitrogen in a closed chamber. Each treated rat was paired with a saline control while in the nitro -\ngen chamber. The results of this study are shown in Table 2.1. Survivors of nitrogen exposure experiencing acute hypoxia treated with DMSO were 18 of 20, with doxa -\npram 18 of 20, and with ethamivan 6 of 20. Saline-treated rats\u2019 average for survival was 3 of 20 rats.\n126\nThe effect of DMSO on hypoxemic rats revealed that this treatment was \nsuperior in keeping animals alive when compared to the well-known respira -\ntory stimulant ethamivan and had similar effects as doxapram. When nitrogen exposure was increased to 215 s, DMSO-treated rats showed more resistance and better survival rate to hypoxic death than did doxapram-treated rats. The results of these studies on rhesus monkeys and rats undergoing either narcotic-induced respiratory depression or nitrogen-induced hypoxia indicate that DMSO admin -\nistration may reverse respiratory distress in humans. This aspect is discussed further in the text.\nACUTE RESPIRATORY DISTRESS SYNDROME\nThese experiments indicated that DMSO has the potential to quickly stimulate respi -\nratory centers in rats and nonhuman primates. These data were the basis for a study in humans presenting with acute respiratory distress syndrome (ARDS). ARDS is char -\nacterized by interstitial edema, low paO\n2, rising paCO2, and complete opacification TABLE 2.1\nSurvival Rates of Hypoxemic Rats Exposed to 3\u00a0min of Pure Nitrogen in \na Closed Chamber Pretreated with DMSO, Doxapram, and Ethamivan\nEffects of DMSO on Experimental Hypoxemia in Rats\nAgent Survivors/Total Survival, % P Value\nDMSO 18/20 90 <0.0025\nSaline 3/20 15\nDoxapram 18/20 90 <0.0025\nSaline 2/20 10\nEthamivan 6/20 30 >0.4\nSaline 3/20 15\nNote:  See te xt for details.34 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nof both lung fields on chest x-ray. A 10% DMSO solution was given intravenously to \nthree patients nearing death presenting with ARDS who were refractory to classical therapy. All three patients showed marked improvement 1\u00a0 h after the application of DMSO with respect to oxygen saturation, increased paO\n2, and lowered paCO2. \nOne patient showed a dramatic improvement of the chest x-ray, which resolved over a period of 1 week. It was concluded by the author of the study that DMSO use in ARDS merits further investigation.\n130\nA model of ARDS using formylated tripeptide formyl-norleucyl-leucyl-  \nphenylalanine (FNLP) was instilled intratracheally into hamsters to induce acute edematous lung injury. Intratracheal FNLP is time dependent and dose dependent and increases neutrophils to create neutrophil alveolitis and leak of intravenously injected albumin into the extravascular lung space (lung leak).\n131\nIt was observed that treatment with 0.20% DMSO significantly decreased neutro -\nphil alveolitis and lung leak in hamsters following FNLP intratracheally, possibly by inhibiting neutrophil chemotaxis.\n131\nDMSO is reported to increase hypoxic tolerance of brain slices under hypoxic  or \nischemic  conditions. After the induction of hypoxia or ischemia in the CA1 region \nof hippocampal slices of adult guinea pigs, evoked potentials recording showed that during superfusion with artificial CSF containing DMSO 14.1 mmol/L the latency of anoxic terminal negativity was markedly improved when compared to the control brain slices, demonstrating a neuroprotective effect of DMSO on ischemia/hypoxia.\n132\nEXPERIMENTAL BLUNT CHEST TRAUMA\nBlunt chest trauma is an injury to the chest caused by an impact from a blunt object. Blunt chest trauma puts multiple adjoining structures at risk of injury. This type of injury can involve cardiac contusion, cardiovascular injury, and pulmonary lacera -\ntions. Traffic accidents are the most frequent cause of blunt chest trauma and cardiac contusions due to acceleration\u2013deceleration and usually involving a direct blow to the chest. Many other causes can result in blunt chest trauma, including a violent fall, explosion, aggression, and various types of high-risk sports.\nThe majority of blunt chest injuries can be classified into three types: minor chest \nwall injuries, major but stable chest wall injuries, and flail chest injuries. The first two chest injuries can involve fracture of the bony chest wall or no fracture. Flail chest is a life-threatening medical condition where the rib cage breaks under extreme stress, damaging ribs in multiple places where they become detached from the rest of the chest wall moving independently of the rib cage.\nTo study traumatic pulmonary contusion, DMSO was compared to the powerful anti-\ninflammatory agent dexamethasone using a designed thoracic trauma model in rats.\n132a \nDMSO (1.2 g/kg) and dexamethasone (10 mg/kg) were given intraperitoneally 15\u00a0min prior to injury. The effects of blunt trauma to lung tissue was examined biochemically and histopathologically. A number of pathologic signs were observed in all animal \ngroups following blunt trauma, including alveolar edema, congestion, and pulmonary \nparenchymal hemorrhage.\n132a\nThe levels of oxidative stress predictors malondialdehyde and nitric oxide were \nlower with both dexamethasone- or DMSO-treated animals when compared with 35 DMSO in Basic Pharmacology\nuntreated blunt chest trauma animals. This finding indicated the well-known antioxi -\ndant properties of DMSO and dexamethasone in inflammatory conditions. However, \n", "token_ids": [46, 574, 2728, 98122, 520, 220, 17, 65170, 45870, 311, 32510, 449, 4288, 6930, 1344, 2690, 430, 1047, 1027, 15246, 311, 50011, 627, 6549, 720, 35, 4931, 46, 574, 6982, 311, 8108, 279, 41529, 323, 6930, 5990, 315, 8811, 2159, 532, 86836, 11, 459, 21070, 315, 79401, 8631, 304, 7917, 323, 39881, 323, 264, 11381, 315, 68700, 824, 85078, 367, 11, 323, 311, 76970, 279, 19591, 4744, 292, 44496, 3395, 54042, 13468, 304, 11835, 2768, 50011, 14675, 627, 6549, 198, 791, 8712, 315, 23087, 2461, 1306, 7106, 11134, 315, 93643, 20438, 323, 279, 1005, 315, 423, 4931, 46, 720, 258, 23087, 18488, 690, 387, 4726, 25078, 304, 15957, 220, 23, 627, 7157, 1932, 49, 88358, 4015, 1829, 56942, 198, 791, 6372, 315, 423, 4931, 46, 323, 1403, 79337, 418, 1233, 11, 656, 87, 391, 2453, 323, 8537, 309, 28422, 11, 1051, 12793, 369, 872, 5820, 389, 42631, 9568, 8286, 320, 24575, 53, 8, 323, 42631, 4478, 304, 61820, 323, 32510, 627, 9390, 4314, 7177, 1051, 14948, 555, 279, 22520, 42631, 2077, 315, 68132, 18722, 86521, 61820, 2728, 17244, 423, 4931, 46, 2768, 22772, 54286, 8271, 11134, 11, 902, 9124, 264, 2875, 4261, 315, 1469, 33252, 4245, 311, 15748, 8271, 55307, 198, 6804, 320, 4151, 15957, 4194, 23, 369, 720, 15216, 570, 763, 264, 17876, 9526, 11, 220, 605, 436, 17082, 355, 61820, 1051, 34504, 459, 478, 14122, 1534, 449, 39695, 20801, 32493, 65, 2223, 320, 64, 42631, 39300, 519, 705, 528, 392, 660, 11, 323, 2728, 459, 17244, 26127, 315, 220, 15, 13, 2545, 4, 99107, 26, 423, 4931, 46, 11, 220, 17, 342, 45870, 304, 264, 220, 1135, 4, 6425, 26, 656, 87, 391, 2453, 11, 220, 15, 13, 23, 14060, 45870, 26, 477, 8537, 309, 28422, 11, 220, 20, 14060, 45870, 13, 3234, 87, 391, 2453, 374, 264, 12936, 69733, 315, 8792, 42631, 19169, 1511, 70432, 520, 3428, 17244, 35130, 304, 6978, 449, 42631, 18710, 4245, 311, 88447, 315, 27639, 35130, 315, 92152, 627, 35, 5241, 391, 2453, 374, 1101, 16717, 304, 864, 5098, 42534, 449, 44387, 18852, 315, 1469, 33252, 720, 9210, 649, 3063, 311, 9950, 5241, 22689, 323, 64908, 5674, 627, 4386, 3234, 87, 391, 2453, 374, 1101, 1511, 720, 258, 26159, 32644, 449, 30883, 42631, 5435, 5938, 449, 62257, 43719, 42631, 18710, 323, 47752, 4306, 9950, 5241, 689, 13, 10541, 539, 50801, 1511, 904, 18722, 6518, 11, 8537, 309, 28422, 374, 264, 42631, 12936, 69733, 5623, 5552, 311, 76202, 774, 66796, 323, 574, 14918, 1511, 304, 279, 6514, 315, 3703, 4590, 62259, 60553, 323, 21249, 54292, 535, 7893, 18722, 55892, 8624, 627, 9748, 198, 2654, 4550, 6372, 315, 1521, 323, 1023, 42631, 12936, 360, 1821, 2997, 63308, 11, 720, 82, 86255, 16124, 17508, 7323, 11, 259, 613, 3418, 569, 689, 11, 323, 67217, 93643, 3521, 7709, 11, 1836, 18722, 287, 55998, 627, 4054, 9568, 1306, 423, 4931, 46, 26127, 304, 279, 39803, 9526, 11, 31915, 53, 323, 44498, 720, 3528, 291, 264, 17676, 10205, 304, 31915, 53, 315, 220, 16780, 4, 3871, 449, 264, 10205, 304, 44498, 315, 220, 2491, 4, 315, 279, 864, 258, 7761, 5990, 13, 578, 65792, 6372, 315, 423, 4931, 46, 389, 31915, 53, 323, 44498, 14958, 1579, 369, 220, 914, 4194, 1083, 323, 8813, 864, 258, 7761, 5990, 1306, 220, 1135, 4194, 1083, 13, 4427, 10099, 12020, 449, 423, 4931, 46, 4433, 15846, 6293, 13610, 2391, 420, 892, 627, 6804, 763, 25593, 315, 656, 87, 391, 2453, 1101, 220, 1644, 423, 4931, 46, 304, 14967, 71881, 2508, 198, 43842, 1503, 31915, 53, 311, 220, 3101, 13689, 1418, 44498, 16392, 220, 1806, 4, 315, 26954, 5990, 13, 14693, 309, 28422, 5934, 762, 18722, 28491, 81471, 31915, 53, 323, 44498, 1193, 10284, 11, 323, 279, 2515, 36513, 1193, 220, 17, 4194, 1083, 13, 4314, 720, 19926, 555, 8537, 309, 28422, 1051, 24895, 555, 15748, 5804, 14630, 919, 11, 87917, 11, 323, 308, 1065, 18722, 4681, 38827, 13, 9390, 2360, 4442, 1051, 13468, 389, 31915, 53, 477, 44498, 994, 53194, 99107, 720, 16514, 41772, 627, 791, 3135, 315, 42631, 41959, 555, 423, 4931, 46, 6197, 311, 264, 2132, 9526, 311, 720, 327, 20588, 279, 6372, 315, 423, 4931, 46, 389, 22772, 9950, 5241, 22689, 304, 32510, 13, 432, 1900, 1051, 12020, 449, 10805, 3271, 85166, 278, 320, 3378, 8, 65246, 315, 423, 4931, 46, 220, 17, 342, 45870, 11, 656, 87, 391, 2453, 220, 914, 14060, 45870, 11, 323, 8537, 64, 18722, 76, 28422, 220, 605, 14060, 45870, 323, 1051, 1243, 15246, 24559, 369, 220, 8848, 274, 311, 10748, 47503, 304, 264, 8036, 25199, 13, 9062, 12020, 11494, 574, 35526, 449, 264, 99107, 2585, 1418, 304, 279, 25719, 299, 18722, 4469, 25199, 13, 578, 3135, 315, 420, 4007, 527, 6982, 304, 6771, 220, 17, 13, 16, 13, 29878, 86493, 315, 47503, 14675, 25051, 30883, 9950, 5241, 689, 12020, 449, 423, 4931, 46, 1051, 220, 972, 315, 220, 508, 11, 449, 656, 9786, 18722, 652, 309, 220, 972, 315, 220, 508, 11, 323, 449, 8537, 309, 28422, 220, 21, 315, 220, 508, 13, 8375, 483, 88186, 32510, 529, 5578, 369, 20237, 574, 220, 18, 315, 220, 508, 32510, 627, 9390, 198, 791, 2515, 315, 423, 4931, 46, 389, 9950, 5241, 8274, 32510, 10675, 430, 420, 6514, 574, 720, 9712, 2521, 304, 10494, 10099, 13989, 994, 7863, 311, 279, 1664, 22015, 33515, 64, 18722, 83, 683, 12936, 69733, 8537, 309, 28422, 323, 1047, 4528, 6372, 439, 656, 87, 391, 2453, 13, 3277, 47503, 14675, 574, 7319, 311, 220, 12112, 274, 11, 423, 4931, 46, 88186, 32510, 8710, 810, 13957, 323, 2731, 20237, 4478, 311, 9950, 82329, 4648, 1109, 1550, 656, 87, 391, 2453, 88186, 32510, 13, 578, 3135, 315, 1521, 7978, 389, 436, 17082, 355, 61820, 323, 32510, 47397, 3060, 39788, 14546, 38973, 42631, 18710, 477, 47503, 38973, 9950, 5241, 689, 13519, 430, 423, 4931, 46, 4074, 18722, 4138, 1253, 10134, 42631, 35104, 304, 12966, 13, 1115, 13189, 374, 14407, 4726, 304, 279, 1495, 627, 1741, 11701, 13472, 1932, 49, 88358, 37203, 7973, 16466, 8225, 77206, 198, 9673, 21896, 16717, 430, 423, 4931, 46, 706, 279, 4754, 311, 6288, 51077, 594, 2554, 18722, 81, 5382, 19169, 304, 32510, 323, 2536, 26380, 9036, 988, 13, 4314, 828, 1051, 279, 8197, 369, 264, 4007, 304, 12966, 32644, 449, 30883, 42631, 35104, 28439, 320, 60994, 570, 6395, 6061, 374, 1181, 18722, 2540, 1534, 555, 958, 49270, 1608, 9355, 11, 3428, 7251, 46, 198, 17, 11, 16448, 7251, 8445, 17, 11, 323, 4686, 1200, 582, 2461, 14700, 220, 17, 13, 16, 198, 63443, 4023, 48076, 315, 39515, 5241, 8274, 432, 1900, 1398, 3950, 311, 220, 18, 4194, 1083, 315, 30688, 50616, 26252, 304, 720, 64, 45779, 32479, 63039, 2920, 449, 423, 4931, 46, 11, 3234, 87, 391, 2453, 11, 323, 14693, 309, 28422, 198, 40882, 315, 423, 4931, 46, 389, 57708, 39515, 5241, 22689, 304, 432, 1900, 198, 17230, 29878, 86493, 14, 7749, 54451, 11, 1034, 393, 5273, 198, 35, 4931, 46, 220, 972, 14, 508, 220, 1954, 366, 15, 13, 6726, 20, 198, 17691, 483, 220, 18, 14, 508, 220, 868, 198, 35, 5241, 391, 2453, 220, 972, 14, 508, 220, 1954, 366, 15, 13, 6726, 20, 198, 17691, 483, 220, 17, 14, 508, 220, 605, 198, 66490, 309, 28422, 220, 21, 14, 508, 220, 966, 871, 15, 13, 19, 198, 17691, 483, 220, 18, 14, 508, 220, 868, 198, 9290, 25, 220, 3580, 1028, 63490, 369, 3649, 13, 1958, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 1073, 2225, 21271, 5151, 389, 15489, 865, 30630, 13, 362, 220, 605, 4, 423, 4931, 46, 6425, 574, 2728, 10805, 5389, 7162, 311, 720, 28956, 6978, 83399, 4648, 32644, 449, 6395, 6061, 889, 1051, 19914, 2992, 311, 29924, 15419, 13, 2052, 2380, 6978, 8710, 13160, 16048, 220, 16, 4194, 305, 1306, 279, 3851, 315, 423, 4931, 46, 449, 5201, 311, 24463, 50843, 11, 7319, 7251, 46, 198, 17, 11, 323, 39920, 7251, 8445, 17, 13, 720, 4054, 8893, 8710, 264, 22520, 16048, 315, 279, 15489, 865, 30630, 11, 902, 20250, 927, 264, 4261, 315, 220, 16, 2046, 13, 1102, 574, 20536, 555, 279, 3229, 315, 279, 4007, 430, 423, 4931, 46, 1005, 304, 6395, 6061, 50932, 4726, 8990, 627, 5894, 198, 32, 1646, 315, 6395, 6061, 1701, 1376, 4010, 660, 2463, 375, 47309, 1376, 4010, 5392, 269, 273, 1791, 4010, 31307, 1791, 4010, 12, 2355, 15112, 4010, 33383, 483, 320, 42704, 12852, 8, 574, 1798, 4473, 10805, 62078, 1815, 750, 1139, 13824, 12855, 311, 49853, 30883, 1608, 43698, 788, 21271, 11134, 13, 61894, 62078, 1815, 278, 50587, 12852, 374, 892, 18222, 323, 19660, 18222, 323, 12992, 26878, 22761, 8839, 311, 1893, 26878, 22761, 321, 453, 588, 337, 20000, 323, 24237, 315, 10805, 5389, 7162, 41772, 8176, 258, 1139, 279, 58439, 50804, 21271, 3634, 320, 39049, 24237, 4390, 9263, 198, 2181, 574, 13468, 430, 6514, 449, 220, 15, 13, 508, 4, 423, 4931, 46, 12207, 25983, 26878, 299, 18722, 46185, 453, 588, 337, 20000, 323, 21271, 24237, 304, 13824, 12855, 2768, 50587, 12852, 10805, 62078, 1815, 750, 11, 11000, 555, 20747, 5977, 26878, 22761, 321, 8590, 354, 7332, 627, 9263, 198, 35, 4931, 46, 374, 5068, 311, 5376, 9950, 82329, 25065, 315, 8271, 35354, 1234, 9950, 82329, 220, 477, 720, 285, 2464, 292, 220, 4787, 13, 4740, 279, 38156, 315, 9950, 5241, 689, 477, 98108, 689, 304, 279, 9362, 16, 5654, 720, 1073, 71206, 1141, 278, 35354, 315, 6822, 1709, 35518, 49910, 11, 3721, 11059, 95358, 14975, 8710, 430, 2391, 43117, 7713, 449, 21075, 10211, 37, 8649, 423, 4931, 46, 220, 975, 13, 16, 9653, 337, 7586, 279, 40370, 315, 459, 82329, 15372, 93795, 574, 88101, 13241, 994, 7863, 311, 279, 2585, 8271, 35354, 11, 45296, 264, 18247, 47079, 535, 2515, 315, 423, 4931, 46, 389, 98108, 689, 7682, 1100, 5241, 689, 627, 9413, 198, 3337, 9851, 67053, 984, 15195, 70549, 50621, 790, 5091, 32, 2864, 32, 198, 5028, 3935, 15489, 30988, 374, 459, 11134, 311, 279, 15489, 9057, 555, 459, 5536, 505, 264, 49770, 1665, 13, 2563, 3935, 15489, 30988, 9711, 5361, 91858, 14726, 520, 5326, 315, 11134, 13, 1115, 955, 315, 11134, 649, 21736, 47345, 687, 7713, 11, 41713, 11134, 11, 323, 70524, 44979, 2473, 18722, 83, 919, 13, 38081, 33788, 527, 279, 1455, 21420, 5353, 315, 49770, 15489, 30988, 323, 47345, 687, 36807, 4245, 311, 31903, 4235, 451, 3757, 21597, 323, 6118, 16239, 264, 2167, 12523, 311, 279, 15489, 13, 9176, 1023, 11384, 649, 1121, 304, 49770, 15489, 30988, 11, 2737, 264, 16806, 4498, 11, 25176, 11, 40307, 11, 323, 5370, 4595, 315, 1579, 46570, 10034, 627, 791, 8857, 315, 49770, 15489, 15319, 649, 387, 21771, 1139, 2380, 4595, 25, 9099, 15489, 720, 16836, 15319, 11, 3682, 719, 15528, 15489, 7147, 15319, 11, 323, 1344, 607, 15489, 15319, 13, 578, 1176, 1403, 15489, 15319, 649, 21736, 59904, 315, 279, 293, 3633, 15489, 7147, 477, 912, 59904, 13, 3061, 607, 15489, 374, 264, 2324, 62999, 6593, 3044, 1405, 279, 20735, 36460, 18808, 1234, 14560, 8631, 11, 34446, 56249, 304, 5361, 7634, 1405, 814, 3719, 45017, 505, 279, 2800, 315, 279, 15489, 7147, 7366, 29235, 315, 279, 20735, 36460, 627, 1271, 4007, 54286, 70524, 687, 7713, 11, 423, 4931, 46, 574, 7863, 311, 279, 8147, 7294, 7058, 258, 55097, 8479, 294, 42716, 774, 300, 606, 1701, 264, 6319, 73833, 94257, 30988, 1646, 304, 32510, 627, 9413, 64, 720, 35, 4931, 46, 320, 16, 13, 17, 342, 45870, 8, 323, 294, 42716, 774, 300, 606, 320, 605, 14060, 45870, 8, 1051, 2728, 10805, 3271, 85166, 750, 220, 868, 4194, 1083, 4972, 311, 11134, 13, 578, 6372, 315, 49770, 30988, 311, 21271, 20438, 574, 25078, 17332, 2464, 2740, 323, 13034, 36211, 30450, 13, 362, 1396, 315, 1853, 39227, 12195, 1051, 13468, 304, 682, 10065, 720, 17171, 2768, 49770, 30988, 11, 2737, 453, 588, 7569, 1608, 9355, 11, 55146, 11, 323, 70524, 720, 42164, 331, 1631, 278, 71417, 425, 627, 9413, 64, 198, 791, 5990, 315, 79401, 8631, 95222, 8811, 2159, 532, 86836, 323, 25719, 2265, 51180, 1051, 720, 15115, 449, 2225, 294, 42716, 774, 300, 606, 12, 477, 423, 4931, 46, 88186, 10099, 994, 7863, 449, 220, 1758, 423, 4931, 46, 304, 14967, 71881, 2508, 198, 3935, 2920, 49770, 15489, 30988, 10099, 13, 1115, 9455, 16717, 279, 1664, 22015, 3276, 822, 11927, 18722, 67, 519, 6012, 315, 423, 4931, 46, 323, 294, 42716, 774, 300, 606, 304, 47288, 4787, 13, 4452, 11, 720], "source": "0xBreath/holistic-books"}
{"text": "extrose water. For diabetic\npatients, substitute normal saline for the dextrose. Increase the treatment solution\nconcentration by one-tenth daily until the doctor administering the treatment\ndetermines that his patient\u2019s tolerance level is reached. Beyond tolerance will tend\nto cause the patient to go into a high fever about 35 minutes after the treatment\nends. For this reason, it is advisable for the patient to always carry either Demerol\nor 50-milligram tablets of Benadryl to counteract the intolerance.Table 11.1\n Hematoxylon-DMSO Treatment on Different Types of Cancer\nPatient Number\n : 1.\nAge\n : 66\nSex\n : F\nPrimary Tumor and Cell Type\n : Leiomyosarcoma (inoperable) of abdomen\nSurgery\n : 3 unsuccessful attempts at removal. One successful.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : Removal of necrotizing tumor.\nDate of Administration Hematoxylon DMSO Dosage\n : 10/23/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 50 injections. Tumor regressed and was removed\nJune 1966.\nPresent Status\n : November 1967 Patient still surviving.\nPatient Number\n : 2.\nAge\n : 27\nSex\n : F\nPrimary Tumor and Cell Type\n : Chondroosteosarcoma. Terminal\nSurgery\n : 2/10/65 Biopsy\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 4/11/65\nl\n1\n\u2044\n2\n cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 48 injections. Tumor regressed for 3 months.\nPresent Status\n : Died 12/24/65.\nPatient Number\n : 3.\nAge\n : 73\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of prostate and bladder. Generalized\nmetastasis. Preterminal\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 11/5/65\n2 cc H-D.M.S.O., IVTotal Dosage and Response\n : 56 injections. Tumor regressed for 4 months.\nPresent Status\n : Died 5/12/66.\nPatient Number\n : 4.\nAge\n : 72\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of neck with metastasis\nSurgery\n : Multiple resections of neck.\nOther Chemotherapy and Radiation\n : Max. radiation only.\nResponse to Other Therapy Alone\n : Retardation of local tumor growth\nDate of Administration Hematoxylon DMSO Dosage\n : 11/12/65\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 60 injections. Tumor regressed for 5 months.\nPresent Status\n : Died 8/66.\nPatient Number\n : 5.\nAge\n : 58\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of breast with extensive metastasis\u2014\nGrade 4\nSurgery\n : Radical mastectomy.\nOther Chemotherapy and Radiation\n : No chemotherapy, Max. X-radiation at\noperative site.\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 11/26/65\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 28 injections. Tumor regressed for 3 months.\nPresent Status\n : Died 4/1966.\nPatient Number\n : 6.\nAge\n : 84\nSex\n : F\nPrimary Tumor and Cell Type\n : Large fungating adenoca. of breast with\nmetastasis to lung\nSurgery\n : Simple mastectomy.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : NoneDate of Administration Hematoxylon DMSO Dosage\n : 1/5/66\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O.\nTotal Dosage and Response\n : 47 injections. Local applications 7 months.\nComplete regression of lung metastasis.\nPresent Status\n : Died 8/5/66. Heart disease.\nPatient Number\n : 7.\nAge\n : 52\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of pelvis with large metastases\nSurgery\n : Pan-hysterectomy.\nOther Chemotherapy and Radiation\n : Max. radiation, 5 F.U. 1800 mg total\ndosage.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 1/5/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 27 injections. Complete regression of metastatic\nmasses.\nPresent Status\n : 2/7/66 in complete remission. Died 5/3/66 of drug addiction.\nPatient Number\n : 8.\nAge\n : 51\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of lung with metastasis to neck\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\u2014Max. X-radiation to lungs.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 2/7/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 54 injections. Remission for 6 months.\nPresent Status\n : Died 10/66.\nPatient Number\n : 9.\nAge\n : 86\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of breast with fungating postop. area\nSurgery\n : Radical mastectomy.Other Chemotherapy and Radiation\n : Max X-radiation to operative site.\nResponse to Other Therapy Alone\n : Fungating growth at operative site\nDate of Administration Hematoxylon DMSO Dosage\n : 10/7/66\nLocal application to fungating area only. 15% H-D.M.S.O.\nTotal Dosage and Response\n : Daily for 8 months. Complete relief of pain. Lesion\nregressed. Odor subsided.\nPresent Status\n : Died 6/67. Heart disease.\nPatient Number\n : 10.\nAge\n : 60\nSex\n : M\nPrimary Tumor and Cell Type\n : Malignant giant-cell tumor of femur\nSurgery\n : None. Biopsy only.\nOther Chemotherapy and Radiation\n : Total F.U. 8,810 mg.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/5/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 102 injections. Complete remission. No tumor\nformation by biopsy or x-ray.\nPresent Status\n : 10/9/67 date of complete remission.\nPatient Number\n : 11.\nAge\n : 52\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. ulcerating of face\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Max. local X-radiation. Total F.U. 1,120\nmg.\nResponse to Other Therapy Alone\n : Moderate\nDate of Administration Hematoxylon DMSO Dosage\n : 4/5/67\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O.\nTotal Dosage and Response\n : 72 injections. Local applications daily for 7 months.\nComplete relief of pain and odor.\nPresent Status\n : 11/9/67 tumor continues to regress.\nPatient Number\n : 12.\nAge\n : 50Sex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of prostate.\nMetastasis to vertebrae\nSurgery\n : Suprapubic cystotomy.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 54 injections. Prostatic tumor regressed.\nPresent Status\n : 7/17/67. discharged 11/15/67 still in remission.\nPatient Number\n : 13.\nAge\n : 45\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of mouth. Preterminal\nSurgery\n : Radical neck resection and hemimandibulectomy.\nOther Chemotherapy and Radiation\n : Total F.U. 1,600 mg.\nResponse to Other Therapy Alone\n : Moderate\nDate of Administration Hematoxylon DMSO Dosage\n : 4/2/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 36 injections. Remission.\nPresent Status\n : Dismissed 8/67. 11/15/67 still in remission.\nPatient Number\n : 14.\nAge\n : 24\nSex\n : F\nPrimary Tumor and Cell Type\n : Malignant giant cell tumor of upper \n1\n\u2044\n3\n left femur,\nadvanced\nS", "token_ids": [428, 25888, 3090, 13, 1789, 71975, 198, 81437, 11, 28779, 4725, 99107, 369, 279, 294, 428, 25888, 13, 40733, 279, 6514, 6425, 198, 444, 94376, 555, 832, 2442, 21341, 7446, 3156, 279, 10896, 86661, 279, 6514, 198, 67, 16890, 288, 430, 813, 8893, 753, 25065, 2237, 374, 8813, 13, 31886, 25065, 690, 8541, 198, 998, 5353, 279, 8893, 311, 733, 1139, 264, 1579, 34653, 922, 220, 1758, 4520, 1306, 279, 6514, 198, 1438, 13, 1789, 420, 2944, 11, 433, 374, 69919, 369, 279, 8893, 311, 2744, 6920, 3060, 4829, 261, 337, 198, 269, 220, 1135, 1474, 484, 50227, 29679, 315, 7505, 329, 894, 75, 311, 5663, 533, 279, 75431, 18758, 220, 806, 13, 16, 198, 33924, 4428, 87, 27095, 9607, 4931, 46, 31969, 389, 34496, 21431, 315, 26211, 198, 37692, 5742, 198, 551, 220, 16, 627, 17166, 198, 551, 220, 2287, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 73310, 5650, 437, 277, 82945, 320, 258, 3376, 481, 8, 315, 64772, 198, 50, 85392, 198, 551, 220, 18, 46025, 13865, 520, 17065, 13, 3861, 6992, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 57817, 315, 19591, 4744, 4954, 36254, 627, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 605, 14, 1419, 14, 3080, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 1135, 65246, 13, 350, 69361, 1239, 14715, 323, 574, 7108, 198, 28259, 220, 5162, 21, 627, 21886, 8266, 198, 551, 6841, 220, 5162, 22, 30024, 2103, 40746, 627, 37692, 5742, 198, 551, 220, 17, 627, 17166, 198, 551, 220, 1544, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 921, 2159, 299, 85223, 437, 277, 82945, 13, 35190, 198, 50, 85392, 198, 551, 220, 17, 14, 605, 14, 2397, 12371, 49292, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 19, 14, 806, 14, 2397, 198, 75, 198, 16, 198, 53233, 226, 198, 17, 198, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 2166, 65246, 13, 350, 69361, 1239, 14715, 369, 220, 18, 4038, 627, 21886, 8266, 198, 551, 88987, 220, 717, 14, 1187, 14, 2397, 627, 37692, 5742, 198, 551, 220, 18, 627, 17166, 198, 551, 220, 5958, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 2467, 268, 17270, 13, 315, 47447, 323, 62564, 13, 3331, 1534, 198, 4150, 561, 10949, 13, 5075, 37427, 198, 50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 806, 14, 20, 14, 2397, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 7749, 58020, 425, 323, 6075, 198, 551, 220, 3487, 65246, 13, 350, 69361, 1239, 14715, 369, 220, 19, 4038, 627, 21886, 8266, 198, 551, 88987, 220, 20, 14, 717, 14, 2287, 627, 37692, 5742, 198, 551, 220, 19, 627, 17166, 198, 551, 220, 5332, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20685, 23333, 33001, 2211, 13, 315, 13272, 449, 68370, 10949, 198, 50, 85392, 198, 551, 29911, 312, 25686, 315, 13272, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 7639, 13, 25407, 1193, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 10608, 569, 367, 315, 2254, 36254, 6650, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 806, 14, 717, 14, 2397, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 1399, 65246, 13, 350, 69361, 1239, 14715, 369, 220, 20, 4038, 627, 21886, 8266, 198, 551, 88987, 220, 23, 14, 2287, 627, 37692, 5742, 198, 551, 220, 20, 627, 17166, 198, 551, 220, 2970, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 2467, 268, 17270, 13, 315, 17659, 449, 16781, 68370, 10949, 2345, 198, 36457, 220, 19, 198, 50, 85392, 198, 551, 88981, 19218, 72783, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 2360, 62730, 11, 7639, 13, 1630, 3880, 2836, 367, 520, 198, 43719, 2816, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 806, 14, 1627, 14, 2397, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 1591, 65246, 13, 350, 69361, 1239, 14715, 369, 220, 18, 4038, 627, 21886, 8266, 198, 551, 88987, 220, 19, 14, 5162, 21, 627, 37692, 5742, 198, 551, 220, 21, 627, 17166, 198, 551, 220, 5833, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20902, 34698, 1113, 100213, 17270, 13, 315, 17659, 449, 198, 4150, 561, 10949, 311, 21271, 198, 50, 85392, 198, 551, 9170, 19218, 72783, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 16, 14, 20, 14, 2287, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 13, 8949, 3851, 315, 220, 868, 4, 473, 9607, 1345, 815, 8548, 627, 7749, 58020, 425, 323, 6075, 198, 551, 220, 2618, 65246, 13, 8949, 8522, 220, 22, 4038, 627, 12833, 31649, 315, 21271, 68370, 10949, 627, 21886, 8266, 198, 551, 88987, 220, 23, 14, 20, 14, 2287, 13, 18449, 8624, 627, 37692, 5742, 198, 551, 220, 22, 627, 17166, 198, 551, 220, 4103, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20685, 23333, 33001, 2211, 13, 315, 12077, 2749, 449, 3544, 68370, 2315, 198, 50, 85392, 198, 551, 11233, 2902, 22604, 72783, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 7639, 13, 25407, 11, 220, 20, 435, 5368, 13, 220, 5245, 15, 14060, 2860, 198, 41625, 425, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 45773, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 16, 14, 20, 14, 2287, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 1544, 65246, 13, 19121, 31649, 315, 68370, 780, 198, 27428, 288, 627, 21886, 8266, 198, 551, 220, 17, 14, 22, 14, 2287, 304, 4686, 1323, 7711, 13, 88987, 220, 20, 14, 18, 14, 2287, 315, 5623, 27471, 627, 37692, 5742, 198, 551, 220, 23, 627, 17166, 198, 551, 220, 3971, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20685, 23333, 33001, 2211, 13, 315, 21271, 449, 68370, 10949, 311, 13272, 198, 50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 2345, 6102, 13, 1630, 3880, 2836, 367, 311, 45274, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 45773, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 17, 14, 22, 14, 2287, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 4370, 65246, 13, 5031, 7711, 369, 220, 21, 4038, 627, 21886, 8266, 198, 551, 88987, 220, 605, 14, 2287, 627, 37692, 5742, 198, 551, 220, 24, 627, 17166, 198, 551, 220, 4218, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 2467, 268, 17270, 13, 315, 17659, 449, 34698, 1113, 1772, 454, 13, 3158, 198, 50, 85392, 198, 551, 88981, 19218, 72783, 96442, 19531, 42811, 323, 90326, 198, 551, 7639, 1630, 3880, 2836, 367, 311, 64885, 2816, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 435, 2234, 1113, 6650, 520, 64885, 2816, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 605, 14, 22, 14, 2287, 198, 7469, 3851, 311, 34698, 1113, 3158, 1193, 13, 220, 868, 4, 473, 9607, 1345, 815, 8548, 627, 7749, 58020, 425, 323, 6075, 198, 551, 13690, 369, 220, 23, 4038, 13, 19121, 16337, 315, 6784, 13, 11876, 290, 198, 1610, 14715, 13, 25578, 269, 5258, 4591, 627, 21886, 8266, 198, 551, 88987, 220, 21, 14, 3080, 13, 18449, 8624, 627, 37692, 5742, 198, 551, 220, 605, 627, 17166, 198, 551, 220, 1399, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 386, 6750, 519, 14880, 33001, 36254, 315, 5103, 324, 198, 50, 85392, 198, 551, 2290, 13, 12371, 49292, 1193, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 10884, 435, 5368, 13, 220, 23, 11, 19232, 14060, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 45773, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 605, 14, 20, 14, 2287, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 4278, 65246, 13, 19121, 1323, 7711, 13, 2360, 36254, 198, 1659, 555, 99647, 477, 865, 30630, 627, 21886, 8266, 198, 551, 220, 605, 14, 24, 14, 3080, 2457, 315, 4686, 1323, 7711, 627, 37692, 5742, 198, 551, 220, 806, 627, 17166, 198, 551, 220, 4103, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20685, 23333, 33001, 2211, 13, 96971, 1113, 315, 3663, 198, 50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 7639, 13, 2254, 1630, 3880, 2836, 367, 13, 10884, 435, 5368, 13, 220, 16, 11, 4364, 198, 12591, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 96075, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 19, 14, 20, 14, 3080, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 13, 8949, 3851, 315, 220, 868, 4, 473, 9607, 1345, 815, 8548, 627, 7749, 58020, 425, 323, 6075, 198, 551, 220, 5332, 65246, 13, 8949, 8522, 7446, 369, 220, 22, 4038, 627, 12833, 16337, 315, 6784, 323, 54097, 627, 21886, 8266, 198, 551, 220, 806, 14, 24, 14, 3080, 36254, 9731, 311, 70880, 627, 37692, 5742, 198, 551, 220, 717, 627, 17166, 198, 551, 220, 1135, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 2467, 268, 17270, 13, 315, 47447, 627, 35773, 561, 10949, 311, 5309, 51313, 68, 198, 50, 85392, 198, 551, 6433, 4714, 42281, 63581, 85995, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 4370, 65246, 13, 1322, 2020, 36254, 1239, 14715, 627, 21886, 8266, 198, 551, 220, 22, 14, 1114, 14, 3080, 13, 57191, 220, 806, 14, 868, 14, 3080, 2103, 304, 1323, 7711, 627, 37692, 5742, 198, 551, 220, 1032, 627, 17166, 198, 551, 220, 1774, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20685, 23333, 33001, 2211, 13, 315, 11013, 13, 5075, 37427, 198, 50, 85392, 198, 551, 88981, 13272, 312, 2879, 323, 17728, 318, 438, 58082, 772, 5650, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 10884, 435, 5368, 13, 220, 16, 11, 5067, 14060, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 96075, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 19, 14, 17, 14, 3080, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 1927, 65246, 13, 5031, 7711, 627, 21886, 8266, 198, 551, 4185, 1869, 291, 220, 23, 14, 3080, 13, 220, 806, 14, 868, 14, 3080, 2103, 304, 1323, 7711, 627, 37692, 5742, 198, 551, 220, 975, 627, 17166, 198, 551, 220, 1187, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 386, 6750, 519, 14880, 2849, 36254, 315, 8582, 720, 16, 198, 53233, 226, 198, 18, 198, 2163, 5103, 324, 345, 42879, 198, 50], "source": "0xBreath/holistic-books"}
{"text": " of starvation\nVery well each month hunger strike for three days and one-half\none day. This regime provides the output of almost all newly\nreceived and generated slag promotes gradual\nmore complete body cleansing. The body gradually gets used\nto the pure state, and eventually refused to take all\nMore and more \"dead\" foods.\nFasting before the crisis\nThis starvation usually lasts 7-10 days.\nWe are often hungry people in crisis sometimes 5 or 6 days and even\nearlier, at heavily intoxicated - to 10-12-th. The faster comes\ncrisis and what he was clearly the more effective is fasting.\nIn order to starvation proceeded perhaps more easily, it is important\nthe following four requirements:\n1. Pre-tune to starvation that the body itself had requested\npurification. This is one of the main factors for the proper determination\nand non-weak thoughts discomfort did not\narises.\n2. Do not overeat before starvation. Last week, it is desirable\nand exclude all animal foods.\nKnown many instances where people who choose to starve, leaned\nin recent days on food - say, still I shall be cleansed! This error\nled to this torment, hunger runs very hard,\nand some even had to interrupt him.\n3. How to clean the bowel before fasting. Best\ntake a large dose of laxative (60 g of salt, \"Barbara\" for 500 ml\nwater) or to make sorption purgation.\nPractice has shown that the more thoroughly carried out cleaning,\nthe less concerned about hunger in the early days and the better it runs\nthe release of toxins. There were cases (though very rare)\nwhen clogged with gut feeling of hunger does not decay in 4-5-th\nday and maintained throughout the starvation.\nLater during the fasting laxative did not accept.\n4. Do not ignore the procedures and techniques, accelerating\nprocesses of cleaning and removing accumulated in the body of \"garbage\". to them\ninclude:\n- Enema;\n- Catharsis;\n- Should be drinking mode;\n- Physical activity, especially long walks on the\noutdoors;\n- Water treatment (swimming, shower, bath conifer, pearl\nand mud baths, power shower);\n290\n290- Massage and body self-massage, massage your spine.\nDwell on them again.\nEnema\nCal forms for the duration of fasting, whether\n5 or 50 days. Because the cells of our bodies that need to be\ndisposed of, delivered to the stomach (spontaneous secretion) and then\ndigested in the usual way.\nBut the enema not only wash away the feces. Through the intestinal wall\nabsorbed water, and in the intestinal cavity emitted toxins to be\nRemoval. Not for nothing after enemas feel much better.\nBut too often, more than once a day, put them not.\nOnly with strong headaches, you feel unwell, you can\nmake an additional enema. And the volume of water for enemas\nduring the famine usually decreases, especially if the bowel\npreviously been well cleared.\nEnemas put every day, usually morning or evening,\nand cancel them only with the beginning of withdrawal.\nCatharsis\nOn the second day in the morning is always washed the stomach, causing vomiting.\nBut with discomfort, severe cramps in the stomach, acid\nburp clean it can be in any day and at any time.\nNoticed that if a famine throughout the day to spend at home, then\ndeteriorating health, increased weakness and coldness. On the contrary,\nafter walking or working outdoors, although it can be felt\nphysical fatigue, mood and feeling generally good,\nman as cheerful.\nWater Treatments\nAt home, preferably twice a day to shower,\ngood contrast (if it did earlier). Well-purified\nwell as baths with coniferous extract. In the morning you can take a shower,\nevening - a bath.\nIn the summer of swimming gives excellent results. Even at very\nprolonged fasting, when a person loses weight and goes much already\nnot very fast in the water is surprisingly easy, and after swimming\nthere is a remarkable upgrade.\nAfter the water is very pleasant to lie in the sun. Sun\naccelerate the cleansing process, provide energy, warm. In winter\nintensifying the exchange can sometimes be irradiated quartz lamp.\nSummer excellent \"work\" and another natural factor\nair. After purification and goes through the pores of the skin, to the same air,\ndirectly in contact with the naked body, stimulates the whole\norganism. and winter, even if sometimes cool, at least before the shower\nor the bathroom to undress and move well without clothes.\nAnd those who do bosohozhdeniem, and winter starvation continue\nwalking in the snow - in some bathing suits and swimming trunks. Needless to say,\nthat they receive from starvation more than those who prefer\nluxuriate in bed.\n291\n291Massage and self massage\nVery well, if you can take on hunger sessions\ngeneral massage and massage the spine. But gives excellent results\nand self-massage. Morning in bed at night, before bedtime and middle of the day\nperformed a very simple but extremely effective techniques.\nThe basis of self-massage - stroking. Smooth the foot, shin,\nthigh of each leg, forearm and shoulder-hand - about 50 movements\nfor each body part. Stroked with a little effort from the toes up\nankles and then up to the knees and then to the groin. Hands - on his wrists\nto the elbows and shoulder joints. Palm fit snugly to the body.\nThen, in a circular motion gently massage your buttocks. Breast stroking\nfrom the center to the periphery of the transverse motion, the left half\n- Right hand, right half - the left hand. For breast\nenough for 20-30 rubbing on each half.\nThis massage takes only a few minutes, but it's great\naccelerates the lymph and blood, nourishes the body with energy, clear channel\nand distributes energy throughout the body, and normalizes vascular tone\nand the nervous system.\nStarting from the third day, are advised to avoid cosmetics. Creams\nLipstick, etc., when applied to the skin, instantly absorbed\nand nourish the body.\nFasting continues until the onset of crisis. After the crisis (it\noften at night) improves mood, there is joy.\nMay be physically exhausted, but still one feels\nclear relief. Of course, a more reliable criterion - the cessation of\nrapid decline in weight. To do this, every morning after emptying\nbladder must be weighed. When the daily weight loss\ndrastically reduced (for example, were 600, 700, 500 grams, and suddenly - 150\ngrams), crisis came. The next morning, or after waiting all day\ntwo, you can start out.\nSpeed??of onset of crisis depends on the slagging\nbody and habits of fasting. He may come at the 5 th, and\n10-day, may even take up to 12 14 days. Wiser, of course,\nadjusted for a longer period, whereas early\noutput will be a pleasant surprise.\nIf there are no problems with the digestive tract, then, ideally, to make this withdrawal.\nOutput from fasting\nBe sure to take before going \"Linex\", 3 capsules\nglass of water, it contributes to the rapid restoration of microflora\nintestine.\nDay 1.\nThe entire first day of drinking diluted juice (mixed with water).\nStart with 50-100 g, then every hour and a half drunk on a 100 -\n150 grams of mixture. For lunch, the dose can be increased up to 200 grams in total for the day\ndrink about 1 liter of juice and 1 gallon of water. Drink it in small sips,\nwith pleasure, savoring the mouth for long periods each serving. During\nReleased on the juices of the water alone can not drink.\n292\n292Day 2. In the morning drink the juice with water, then drink the pure juice.\nThird day. Every hour and a half to drink 150-200 g of juice.\n4-th day. Before dinner drink juice.\nLunch.\nRaw grated vegetables or fruits, excluding oranges. Snack.\nRaw and grated vegetables or fruits. Dinner. Vegetable stew or vegetable\nsoup or cereal, or potatoes without butter and no salt.\nDay 5.\nBreakfast.\nRaw grated vegetables or fruits. 2-nd breakfast. Raw grated vegetables\nor fruits (except oranges).\nLunch. Vegetable salad and vegetable soup with a slice of bread or porridge\nwith a teaspoon of oil.\nSnack. Raw grated vegetables or fruits.\nDinner. Salad and potatoes or porridge with butter.\n6 th and 7 th days. Eat normally, eliminating animal foods,\norange fruits and vegetables, confectionery and limiting fats.\nThen another week abstain from meat, fish, eggs and products\nof them do not overlap on the cottage cheese, cheese, salty and sweet.\nWith extensive experience of fasting healthy people can two days\ngo to the juices, and then eat raw fruits and vegetables.\nSometimes even begin to drink the juice with water, not in the morning and in the second\nhalf of the day, next day hold on the pure juice, and the third\nday pass to the fruit. Interrupt is fasting the Bragg can be\nprobably only those who are starving as much as myself and Bragg,\nand already has a perfect health.\nClearly, an extra day without solid food can be difficult to sustain,\nespecially in winter, but it was worth it then do a week hunger strike to\nthen lose half healing effect because of the \"savings\"\na single day?\nGenerally, fasting to crisis - a serious matter. The organism is completely\nre", "token_ids": [315, 78245, 198, 26840, 1664, 1855, 2305, 34906, 13471, 369, 2380, 2919, 323, 832, 34902, 198, 606, 1938, 13, 1115, 17942, 5825, 279, 2612, 315, 4661, 682, 13945, 198, 42923, 323, 8066, 67691, 39990, 53722, 198, 6518, 4686, 2547, 60052, 13, 578, 2547, 27115, 5334, 1511, 198, 998, 279, 10748, 1614, 11, 323, 9778, 16436, 311, 1935, 682, 198, 7816, 323, 810, 330, 34854, 1, 15657, 627, 37, 15067, 1603, 279, 11501, 198, 2028, 78245, 6118, 40758, 220, 22, 12, 605, 2919, 627, 1687, 527, 3629, 30056, 1274, 304, 11501, 7170, 220, 20, 477, 220, 21, 2919, 323, 1524, 198, 686, 5741, 11, 520, 17345, 87523, 482, 311, 220, 605, 12, 717, 7716, 13, 578, 10819, 4131, 198, 5192, 9667, 323, 1148, 568, 574, 9539, 279, 810, 7524, 374, 54560, 627, 644, 2015, 311, 78245, 45374, 8530, 810, 6847, 11, 433, 374, 3062, 198, 1820, 2768, 3116, 8670, 512, 16, 13, 5075, 2442, 2957, 311, 78245, 430, 279, 2547, 5196, 1047, 11472, 198, 26047, 2461, 13, 1115, 374, 832, 315, 279, 1925, 9547, 369, 279, 6300, 26314, 198, 438, 2536, 12, 13451, 11555, 44776, 1550, 539, 198, 277, 5014, 627, 17, 13, 3234, 539, 927, 33166, 1603, 78245, 13, 8155, 2046, 11, 433, 374, 35946, 198, 438, 22429, 682, 10065, 15657, 627, 49306, 1690, 13422, 1405, 1274, 889, 5268, 311, 6917, 588, 11, 55939, 198, 258, 3293, 2919, 389, 3691, 482, 2019, 11, 2103, 358, 4985, 387, 35294, 291, 0, 1115, 1493, 198, 839, 311, 420, 73770, 11, 34906, 8640, 1633, 2653, 345, 438, 1063, 1524, 1047, 311, 12956, 1461, 627, 18, 13, 2650, 311, 4335, 279, 66358, 1603, 54560, 13, 7252, 198, 23609, 264, 3544, 19660, 315, 74830, 1413, 320, 1399, 342, 315, 12290, 11, 330, 3511, 25062, 1, 369, 220, 2636, 16116, 198, 13284, 8, 477, 311, 1304, 25551, 562, 4087, 70, 367, 627, 89592, 706, 6982, 430, 279, 810, 27461, 11953, 704, 16204, 345, 1820, 2753, 11920, 922, 34906, 304, 279, 4216, 2919, 323, 279, 2731, 433, 8640, 198, 1820, 4984, 315, 62186, 13, 2684, 1051, 5157, 320, 4636, 1633, 9024, 340, 9493, 272, 25909, 449, 18340, 8430, 315, 34906, 1587, 539, 31815, 304, 220, 19, 12, 20, 7716, 198, 1316, 323, 18908, 6957, 279, 78245, 627, 31082, 2391, 279, 54560, 74830, 1413, 1550, 539, 4287, 627, 19, 13, 3234, 539, 10240, 279, 16346, 323, 12823, 11, 69741, 198, 4734, 288, 315, 16204, 323, 18054, 41165, 304, 279, 2547, 315, 330, 12440, 21305, 3343, 311, 1124, 198, 1012, 512, 12, 2998, 9355, 280, 12, 12513, 1590, 285, 280, 12, 12540, 387, 16558, 3941, 280, 12, 28479, 5820, 11, 5423, 1317, 23291, 389, 279, 198, 412, 28404, 280, 12, 10164, 6514, 320, 2332, 41133, 11, 17639, 11, 9061, 390, 11691, 11, 70723, 198, 438, 27275, 59300, 11, 2410, 17639, 317, 13754, 198, 13754, 12, 27483, 323, 2547, 659, 1474, 39336, 11, 6378, 701, 35776, 627, 35, 9336, 389, 1124, 1578, 627, 1737, 9355, 198, 9027, 7739, 369, 279, 8250, 315, 54560, 11, 3508, 198, 20, 477, 220, 1135, 2919, 13, 9393, 279, 7917, 315, 1057, 13162, 430, 1205, 311, 387, 198, 76629, 315, 11, 12886, 311, 279, 23152, 320, 2203, 546, 18133, 87067, 8, 323, 1243, 198, 45961, 10185, 304, 279, 13783, 1648, 627, 4071, 279, 665, 9355, 539, 1193, 11623, 3201, 279, 55061, 288, 13, 17331, 279, 63900, 7147, 198, 3518, 269, 2788, 3090, 11, 323, 304, 279, 63900, 56429, 48042, 62186, 311, 387, 198, 6728, 13825, 13, 2876, 369, 4400, 1306, 665, 35262, 2733, 1790, 2731, 627, 4071, 2288, 3629, 11, 810, 1109, 3131, 264, 1938, 11, 2231, 1124, 539, 627, 7456, 449, 3831, 55403, 11, 499, 2733, 653, 9336, 11, 499, 649, 198, 7072, 459, 5217, 665, 9355, 13, 1628, 279, 8286, 315, 3090, 369, 665, 35262, 198, 82977, 279, 79054, 6118, 43154, 11, 5423, 422, 279, 66358, 198, 1762, 18785, 1027, 1664, 23803, 627, 1737, 35262, 2231, 1475, 1938, 11, 6118, 6693, 477, 11714, 345, 438, 9299, 1124, 1193, 449, 279, 7314, 315, 30836, 627, 34, 589, 1590, 285, 198, 1966, 279, 2132, 1938, 304, 279, 6693, 374, 2744, 38593, 279, 23152, 11, 14718, 63571, 627, 4071, 449, 44776, 11, 15748, 1589, 14989, 304, 279, 23152, 11, 13935, 198, 11490, 79, 4335, 433, 649, 387, 304, 904, 1938, 323, 520, 904, 892, 627, 2688, 7725, 430, 422, 264, 79054, 6957, 279, 1938, 311, 8493, 520, 2162, 11, 1243, 198, 67, 1430, 2521, 1113, 2890, 11, 7319, 23948, 323, 9439, 2136, 13, 1952, 279, 26102, 345, 10924, 11689, 477, 3318, 34632, 11, 8051, 433, 649, 387, 6612, 198, 47692, 36709, 11, 20247, 323, 8430, 8965, 1695, 345, 1543, 439, 71414, 627, 29353, 19409, 1392, 198, 1688, 2162, 11, 52754, 11157, 264, 1938, 311, 17639, 345, 19045, 13168, 320, 333, 433, 1550, 6931, 570, 8489, 2320, 324, 1908, 198, 9336, 439, 59300, 449, 390, 11691, 788, 8819, 13, 763, 279, 6693, 499, 649, 1935, 264, 17639, 345, 17206, 287, 482, 264, 9061, 627, 644, 279, 7474, 315, 24269, 6835, 9250, 3135, 13, 7570, 520, 1633, 198, 782, 4930, 291, 54560, 11, 994, 264, 1732, 33291, 4785, 323, 5900, 1790, 2736, 198, 1962, 1633, 5043, 304, 279, 3090, 374, 29392, 4228, 11, 323, 1306, 24269, 198, 19041, 374, 264, 23649, 14234, 627, 6153, 279, 3090, 374, 1633, 24729, 311, 10457, 304, 279, 7160, 13, 8219, 198, 44988, 59768, 279, 60052, 1920, 11, 3493, 4907, 11, 8369, 13, 763, 12688, 198, 396, 729, 7922, 279, 9473, 649, 7170, 387, 76327, 660, 52255, 29062, 627, 51787, 9250, 330, 1816, 1, 323, 2500, 5933, 8331, 198, 1334, 13, 4740, 94536, 323, 5900, 1555, 279, 72028, 315, 279, 6930, 11, 311, 279, 1890, 3805, 345, 20384, 398, 304, 3729, 449, 279, 19557, 2547, 11, 95455, 279, 4459, 198, 8629, 2191, 13, 323, 12688, 11, 1524, 422, 7170, 7155, 11, 520, 3325, 1603, 279, 17639, 198, 269, 279, 15197, 311, 2073, 676, 323, 3351, 1664, 2085, 15447, 627, 3112, 1884, 889, 656, 43746, 2319, 9700, 71, 5294, 27960, 11, 323, 12688, 78245, 3136, 198, 81749, 304, 279, 12056, 482, 304, 1063, 73509, 29076, 323, 24269, 490, 15655, 13, 83383, 311, 2019, 345, 9210, 814, 5371, 505, 78245, 810, 1109, 1884, 889, 10932, 198, 63959, 6198, 349, 304, 4950, 627, 17335, 198, 17335, 88155, 323, 659, 6378, 198, 26840, 1664, 11, 422, 499, 649, 1935, 389, 34906, 16079, 198, 25615, 6378, 323, 6378, 279, 35776, 13, 2030, 6835, 9250, 3135, 198, 438, 659, 1474, 39336, 13, 29084, 304, 4950, 520, 3814, 11, 1603, 89607, 323, 6278, 315, 279, 1938, 198, 716, 10365, 264, 1633, 4382, 719, 9193, 7524, 12823, 627, 791, 8197, 315, 659, 1474, 39336, 482, 31511, 10789, 13, 51825, 279, 4579, 11, 77111, 345, 339, 1108, 315, 1855, 2531, 11, 91665, 323, 17308, 25417, 482, 922, 220, 1135, 19567, 198, 2000, 1855, 2547, 961, 13, 800, 299, 48259, 449, 264, 2697, 5149, 505, 279, 45713, 709, 198, 1201, 645, 323, 1243, 709, 311, 279, 31624, 323, 1243, 311, 279, 98875, 13, 43396, 482, 389, 813, 86878, 198, 998, 279, 82012, 323, 17308, 35358, 13, 33578, 5052, 86701, 398, 311, 279, 2547, 627, 12487, 11, 304, 264, 28029, 11633, 30373, 6378, 701, 98035, 14895, 13, 57598, 31511, 10789, 198, 1527, 279, 4219, 311, 279, 824, 94648, 315, 279, 1380, 4550, 11633, 11, 279, 2163, 4376, 198, 12, 10291, 1450, 11, 1314, 4376, 482, 279, 2163, 1450, 13, 1789, 17659, 198, 268, 1409, 369, 220, 508, 12, 966, 57035, 389, 1855, 4376, 627, 2028, 6378, 5097, 1193, 264, 2478, 4520, 11, 719, 433, 596, 2294, 198, 44988, 261, 988, 279, 43745, 323, 6680, 11, 46798, 21168, 279, 2547, 449, 4907, 11, 2867, 5613, 198, 438, 96835, 4907, 6957, 279, 2547, 11, 323, 4725, 4861, 64603, 16630, 198, 438, 279, 23418, 1887, 627, 25639, 505, 279, 4948, 1938, 11, 527, 26160, 311, 5766, 66065, 13, 30800, 82, 198, 43, 575, 30133, 11, 5099, 2637, 994, 9435, 311, 279, 6930, 11, 22571, 42101, 198, 438, 46798, 819, 279, 2547, 627, 37, 15067, 9731, 3156, 279, 42080, 315, 11501, 13, 4740, 279, 11501, 320, 275, 198, 61917, 520, 3814, 8, 36050, 20247, 11, 1070, 374, 16267, 627, 11356, 387, 22655, 39019, 11, 719, 2103, 832, 11321, 198, 7574, 16337, 13, 5046, 3388, 11, 264, 810, 15062, 37057, 482, 279, 83460, 315, 198, 86812, 18174, 304, 4785, 13, 2057, 656, 420, 11, 1475, 6693, 1306, 4384, 287, 198, 2067, 21473, 2011, 387, 47712, 13, 3277, 279, 7446, 4785, 4814, 198, 3696, 36419, 11293, 320, 2000, 3187, 11, 1051, 220, 5067, 11, 220, 7007, 11, 220, 2636, 34419, 11, 323, 15187, 482, 220, 3965, 198, 51870, 705, 11501, 3782, 13, 578, 1828, 6693, 11, 477, 1306, 8748, 682, 1938, 198, 20375, 11, 499, 649, 1212, 704, 627, 11303, 9602, 1073, 42080, 315, 11501, 14117, 389, 279, 67691, 3252, 198, 2664, 323, 26870, 315, 54560, 13, 1283, 1253, 2586, 520, 279, 220, 20, 270, 11, 323, 198, 605, 11477, 11, 1253, 1524, 1935, 709, 311, 220, 717, 220, 975, 2919, 13, 468, 12329, 11, 315, 3388, 345, 88897, 369, 264, 5129, 4261, 11, 20444, 4216, 198, 3081, 690, 387, 264, 24729, 13051, 627, 2746, 1070, 527, 912, 5435, 449, 279, 60071, 42929, 11, 1243, 11, 50663, 11, 311, 1304, 420, 30836, 627, 5207, 505, 54560, 198, 3513, 2771, 311, 1935, 1603, 2133, 330, 51697, 327, 498, 220, 18, 65879, 198, 59536, 315, 3090, 11, 433, 44072, 311, 279, 11295, 35093, 315, 8162, 1517, 6347, 198, 396, 478, 483, 627, 10369, 220, 16, 627, 791, 4553, 1176, 1938, 315, 16558, 80703, 23661, 320, 57785, 449, 3090, 4390, 3563, 449, 220, 1135, 12, 1041, 342, 11, 1243, 1475, 6596, 323, 264, 4376, 29850, 389, 264, 220, 1041, 18722, 3965, 34419, 315, 21655, 13, 1789, 16163, 11, 279, 19660, 649, 387, 7319, 709, 311, 220, 1049, 34419, 304, 2860, 369, 279, 1938, 198, 98427, 922, 220, 16, 7080, 315, 23661, 323, 220, 16, 50680, 315, 3090, 13, 48573, 433, 304, 2678, 274, 3153, 345, 4291, 17069, 11, 274, 3372, 287, 279, 11013, 369, 1317, 18852, 1855, 13788, 13, 12220, 198, 41138, 389, 279, 65959, 315, 279, 3090, 7636, 649, 539, 7172, 627, 16443, 198, 16443, 10369, 220, 17, 13, 763, 279, 6693, 7172, 279, 23661, 449, 3090, 11, 1243, 7172, 279, 10748, 23661, 627, 38075, 1938, 13, 7357, 6596, 323, 264, 4376, 311, 7172, 220, 3965, 12, 1049, 342, 315, 23661, 627, 19, 7716, 1938, 13, 13538, 14177, 7172, 23661, 627, 43, 3265, 627, 20613, 97276, 24822, 477, 26390, 11, 44878, 85138, 13, 13358, 474, 627, 20613, 323, 97276, 24822, 477, 26390, 13, 49191, 13, 95392, 61443, 477, 36581, 198, 90642, 477, 62233, 11, 477, 35267, 2085, 14432, 323, 912, 12290, 627, 10369, 220, 20, 627, 23340, 9533, 627, 20613, 97276, 24822, 477, 26390, 13, 220, 17, 12, 303, 17954, 13, 23886, 97276, 24822, 198, 269, 26390, 320, 11945, 85138, 4390, 43, 3265, 13, 95392, 33566, 323, 36581, 19724, 449, 264, 16363, 315, 16385, 477, 4247, 11431, 198, 4291, 264, 42384, 315, 5707, 627, 21380, 474, 13, 23886, 97276, 24822, 477, 26390, 627, 35, 4481, 13, 64646, 323, 35267, 477, 4247, 11431, 449, 14432, 627, 21, 270, 323, 220, 22, 270, 2919, 13, 45614, 14614, 11, 40599, 10065, 15657, 345, 35264, 26390, 323, 24822, 11, 390, 13421, 727, 323, 33994, 50127, 627, 12487, 2500, 2046, 63944, 467, 505, 13339, 11, 7795, 11, 19335, 323, 3956, 198, 1073, 1124, 656, 539, 28347, 389, 279, 46722, 17604, 11, 17604, 11, 74975, 323, 10437, 627, 2409, 16781, 3217, 315, 54560, 9498, 1274, 649, 1403, 2919, 198, 3427, 311, 279, 65959, 11, 323, 1243, 8343, 7257, 26390, 323, 24822, 627, 32148, 1524, 3240, 311, 7172, 279, 23661, 449, 3090, 11, 539, 304, 279, 6693, 323, 304, 279, 2132, 198, 38106, 315, 279, 1938, 11, 1828, 1938, 3412, 389, 279, 10748, 23661, 11, 323, 279, 4948, 198, 1316, 1522, 311, 279, 14098, 13, 22933, 374, 54560, 279, 3320, 16094, 649, 387, 198, 55540, 1193, 1884, 889, 527, 78501, 439, 1790, 439, 7182, 323, 3320, 16094, 345, 438, 2736, 706, 264, 4832, 2890, 627, 75471, 11, 459, 5066, 1938, 2085, 6573, 3691, 649, 387, 5107, 311, 14201, 345, 36046, 304, 12688, 11, 719, 433, 574, 5922, 433, 1243, 656, 264, 2046, 34906, 13471, 311, 198, 3473, 9229, 4376, 21730, 2515, 1606, 315, 279, 330, 82, 46851, 702, 64, 3254, 1938, 5380, 77641, 11, 54560, 311, 11501, 482, 264, 6129, 5030, 13, 578, 47120, 374, 6724, 198, 265], "source": "0xBreath/holistic-books"}
{"text": " and yellow, pear-shaped sweet-smelling fruit.\nHabitat & Cultivation  Native to southwest \nand central Asia, quince has become naturalized  in Europe, especially in the Mediterranean region.  It grows in damp, rich soils in hedges and copses. The fruit is harvested when ripe in autumn.\nParts Used  Fruit, seeds.\nConstituents  The fruit contains tannin,  \npectin, and fruit acids; the seeds contain about  20% mucilage, cyanogenic glycosides (including amygdalin), fixed oil, and tannins.\nHistory & Folklore  The quince has long been \nprized as a fruit and medicine in Greece and the eastern Mediterranean. It was used as an astringent in the time of Hippocrates (460\u2013377 bce). Dioscorides (40\u201390 ce) records a recipe for quince oil, which was applied to itchy and infected wounds and spreading sores. In northerly climates, quince is often cooked to make a preserve. The English word \u201cmarmalade,\u201d meaning citrus fruit jam, comes from the Portuguese word for quince, marmelo.\nMedicinal Actions & Uses  The great \nastringency of the unripe fruit makes it useful as  \na remedy for diarrhea, one that is particularly  \nsafe for children. The fruit and its juice can also  \nbe taken as a mouthwash or gargle to treat canker \nsores, gum problems, and sore \nthroats. When cooked, \nmuch of the fruit\u2019s \nastringency is lost; \nquince syrup is recommended as a \npleasant, mildly astringent, \ndigestive drink. The seeds contain \nsignificant quantities of mucilage \nand are helpful both in  \ntreating bronchitis and  \nas a bulk laxative.\nCaution  Do not use the \nseeds except under \nprofessional supervision.\nCymbopogon citratus \n(Graminaceae)\nLemon Grass\nDescription  Sweetly scented grass growing in \nlarge clumps up to 5 ft (1.5 m). Has narrow leaf \nblades and branched stalks of flowers.\nHabitat & Cultivation  Native to southern \nIndia and Sri Lanka, lemon grass is now cultivated  \nin tropical regions around the world.Cuscuta epithymum \n(Convolvulaceae)\nDodder,\nHellweed, Devil\u2019s Guts\nDescription  Leafless parasitic plant. Has \nthreadlike stems, which are usually yellow-red in \ncolor, and small, scented, pale pink flowers.\nHabitat & Cultivation  Dodder grows \nthroughout Europe, Asia, and southern Africa. It prefers coastal and mountainous regions, and is gathered in summer.\nParts Used  Aerial parts.\nConstituents  Dodder contains flavonoids \n(including kaempferol and quercitin), and hydroxycinnamic acid.\nHistory & Folklore Dodder has always  \nbeen an unpopular country plant. It is also known as hellweed and devil\u2019s guts, due to its tendency to overrun and strangle the plant on which it feeds. This host can be thyme (Thymus vulgaris, p. 143), gorse (Ulex europeaus), or a crop such as beans. Dodder does, however, have medicinal benefits.  In his Materia Medica, Dioscorides (1st century ce) notes its use in classical times in combination  with honey to purge \u201cblack bile\u201d and to lift a melancholy humor. In 1652, the herbalist Nicholas Cyanopsis tetragonoloba \n(Fabaceae)\nGuar Gum\nDescription  Erect annual growing to 2 ft (60 cm), \nwith hairy 3-lobed leaves, small purple flowers, and \nfleshy seed pods.\nHabitat & Cultivation  Native to the Indian \nsubcontinent, guar gum is cultivated extensively  in India and Pakistan. The seed pods are harvested when ripe in summer.\nParts Used  Pods, seeds.\nConstituents  Guar gum contains about  \n86% water-soluble mucilage, comprising  mainly galactomannan.\nHistory & Folklore  Guar gum is a \nviscous substance made from ground guar seed mixed with water. It has been used as a filter in the mining industry, in paper manufacturing, and in cosmetics.\nMedicinal Actions & \nUses  Guar gum is an \neffective bulk laxative, \nsimilar in action to psyllium (Plantago ovata, p. 123). It delays \nthe emptying of the stomach and thus slows down absorption of carbohydrates. As this appears to help stabilize blood-sugar levels, guar gum may prove useful in prediabetic conditions and in the early stages of type 2 diabetes. Research also indicates that  guar gum lowers cholesterol levels. In Indian medicine, guar seed is a laxative and a  digestive tonic.\nCaution  Do not exceed the dose. Guar gum  \ncan cause flatulence, abdominal distension, and \nintestinal obstruction.Quince\nUS_180-201_Brassica_dictamnus.indd   198 26/02/16   12:47 pm199Cypripedium pubes Censother medicinal plants\nParts Used  Leaves, essential oil.\nConstituents  Lemon grass contains a volatile oil \nwith citral (about 70%) and citronellal as its main \nconstituents. Both are markedly sedative.\nHistory & Folklore  Lemon grass is cultivated \nfor its oil, which is used as a culinary flavoring,  \na scent, and medicinally.\nMedicinal Actions & Uses  Lemon grass  \nis principally taken as a tea to remedy digestive \nproblems. It relaxes the muscles of the stomach \nand gut, relieves cramping pains and flatulence, and \nis particularly suitable for children. In the Caribbean, \nlemon grass is primarily regarded as a fever-reducing \nherb (especially where there is significant \ncongestion). It is applied externally as a poultice or \nas diluted essential oil to ease pain and arthritis. In \nIndia, a paste of the leaves is smeared on patches  \nof ringworm.\nRelated Species  C. martinii  and C. nardus  yield \nessential oils that are widely used in soaps and \ndetergents. In T anzania, medicine men smoke the \nflowers of C. densiflorus  to produce dreams \nforetelling the future.\nCaution  Do not take the essential oil internally \nwithout professional supervision.\nCynara scolymus  \nsyn. C. cardunculus  (Asteraceae)\nArtichoke\nDescription  Perennial herb growing to 5 ft  \n(1.5 m). Has large, thistle-like leaves, grey-green \nabove and woolly white beneath, and very large \npurple-green flower heads.Habitat & Cultivation  Native to the \nMediterranean region, artichoke thrives in rich \nloam in warm temperate climates. Commercially \ngrown plants are renewed after 4 years. The \nunopened flower heads and leaves are picked in \nearly summer.\nParts Used  Flower heads, leaves, root.\nConstituents  All parts of the plant contain the \nsesquiterpene lactone cynaropicrin (which is strongly \nbitter) and much inulin. The leaves also contain \ncynarin, which has liver-protective properties.\nHistory & Folklore  Artichokes were  \ngreatly valued by the ancient Greeks and Romans. \nDioscorides (1st century ce) recommended \napplying the mashed roots to the armpit or \nelsewhere on the body to sweeten offensive odors.\nMedicinal Actions & Uses  Artichoke is a \nvaluable medicinal plant. Like milk thistle ( Silybum \nmarianus, p. 137), it benefits the liver, protecting \nagainst toxins and infection. Though the leaves are \nparticularly effective, all parts of the plant are \nbitter and stimulate digestive secretions, especially \nbile. This makes artichoke useful for the treatment \nof gallbladder problems, nausea, indigestion, and \nabdominal distension, with the added benefit that  \nit lowers blood cholesterol levels. A home recipe \nfrom the Mediterranean region uses fresh artichoke \nleaf juice mixed with wine or water as a liver tonic. \nArtichoke is also taken during the early stages of \ntype 2 diabetes. It is a good food for diabetics,  \nas it significantly lowers blood sugar. It is also a \nuseful diuretic, and in France it has been used to \ntreat rheumatic conditions.\nResearch  Research with laboratory animals  \nin the late 1990s has shown that artichoke has  \na powerful positive effect on the liver. Artichoke \nextracts, and cynaroside in particular, appear to \nreduce cholesterol synthesis in the liver, while leaf \nextracts are strongly antioxidant and liver protective.Cyperus esculentus  (Cyperaceae)\nChufa, \nTiger Nut\nDescription  Erect, grass-like plant growing to \n20 in (50 cm). Has cylindrical brown tubers, lance-\nshaped leaves, and rays of small spikes of green-\nbrown flowers.\nHabitat & Cultivation  Native to the \nMediterranean region, chufa was first introduced to \nSpain and North Africa by the Arabs. It now grows \nworldwide, including in India. The tubers (called \n\u201cnuts\u201d) are unearthed in winter and summer.\nParts Used  Tubers.\nConstituents  Chufa contains 20\u201336% fixed oil, \nknown as chufa or tiger nut", "token_ids": [323, 14071, 11, 38790, 35831, 10437, 4773, 6427, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 54085, 720, 438, 8792, 13936, 11, 934, 1736, 706, 3719, 5933, 1534, 220, 304, 4606, 11, 5423, 304, 279, 38785, 5654, 13, 220, 1102, 28815, 304, 41369, 11, 9257, 69561, 304, 305, 17327, 323, 35317, 288, 13, 578, 14098, 374, 67572, 994, 57796, 304, 42774, 627, 30021, 12477, 220, 44187, 11, 19595, 627, 1128, 3781, 84, 812, 220, 578, 14098, 5727, 259, 1036, 258, 11, 2355, 1002, 258, 11, 323, 14098, 33969, 26, 279, 19595, 6782, 922, 220, 220, 508, 4, 65104, 88076, 11, 58988, 29569, 37807, 9594, 3422, 320, 16564, 64383, 29684, 36207, 705, 8521, 5707, 11, 323, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 220, 578, 934, 1736, 706, 1317, 1027, 720, 652, 1534, 439, 264, 14098, 323, 16088, 304, 25431, 323, 279, 24024, 38785, 13, 1102, 574, 1511, 439, 459, 264, 928, 306, 304, 279, 892, 315, 75463, 78046, 320, 16551, 4235, 10898, 293, 346, 570, 69198, 6133, 3422, 320, 1272, 4235, 1954, 3846, 8, 7576, 264, 11363, 369, 934, 1736, 5707, 11, 902, 574, 9435, 311, 433, 59064, 323, 29374, 34254, 323, 31135, 779, 417, 13, 763, 6463, 700, 398, 92399, 11, 934, 1736, 374, 3629, 30205, 311, 1304, 264, 21813, 13, 578, 6498, 3492, 1054, 76, 2227, 278, 1037, 2476, 7438, 60290, 14098, 20673, 11, 4131, 505, 279, 43288, 3492, 369, 934, 1736, 11, 296, 2227, 20782, 627, 13613, 292, 992, 27820, 612, 39923, 220, 578, 2294, 720, 64, 928, 2301, 315, 279, 653, 52191, 14098, 3727, 433, 5505, 439, 2355, 64, 40239, 369, 69393, 11, 832, 430, 374, 8104, 2355, 19193, 369, 2911, 13, 578, 14098, 323, 1202, 23661, 649, 1101, 2355, 1395, 4529, 439, 264, 11013, 70545, 477, 97183, 273, 311, 4322, 649, 7197, 720, 708, 417, 11, 42365, 5435, 11, 323, 36366, 720, 93210, 1900, 13, 3277, 30205, 11, 720, 59178, 315, 279, 14098, 753, 720, 64, 928, 2301, 374, 5675, 26, 720, 447, 1736, 45322, 374, 11349, 439, 264, 720, 45007, 11, 76949, 264, 928, 306, 11, 720, 37439, 535, 7172, 13, 578, 19595, 6782, 720, 91645, 33776, 315, 65104, 88076, 720, 438, 527, 11190, 2225, 304, 2355, 10367, 1113, 31071, 331, 20000, 323, 2355, 300, 264, 20155, 74830, 1413, 627, 23389, 1516, 220, 3234, 539, 1005, 279, 720, 325, 6910, 3734, 1234, 720, 66886, 38217, 627, 34, 3437, 454, 540, 263, 6681, 81, 1015, 720, 6838, 2453, 258, 114785, 340, 43, 7439, 41046, 198, 5116, 220, 27687, 398, 1156, 16243, 16763, 7982, 304, 720, 17185, 1206, 12055, 709, 311, 220, 20, 10702, 320, 16, 13, 20, 296, 570, 11697, 15376, 16312, 720, 2067, 3536, 323, 53358, 2454, 55972, 82, 315, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 18561, 720, 34648, 323, 34445, 43579, 11, 30564, 16763, 374, 1457, 67166, 2355, 258, 35148, 13918, 2212, 279, 1917, 732, 355, 10453, 64, 64779, 1631, 372, 720, 7, 1128, 12821, 85, 360, 114785, 340, 91563, 1126, 345, 81394, 86427, 11, 40301, 753, 480, 6256, 198, 5116, 220, 27967, 1752, 33403, 49086, 6136, 13, 11697, 720, 4629, 4908, 44814, 11, 902, 527, 6118, 14071, 32698, 304, 720, 3506, 11, 323, 2678, 11, 1156, 16243, 11, 28639, 18718, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 36968, 1126, 28815, 720, 20322, 412, 4606, 11, 13936, 11, 323, 18561, 10384, 13, 1102, 55064, 35335, 323, 16700, 788, 13918, 11, 323, 374, 20802, 304, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 36968, 1126, 5727, 18779, 263, 17390, 720, 6024, 11150, 16909, 3342, 809, 337, 323, 934, 3035, 85986, 705, 323, 17055, 87, 3418, 6258, 4079, 13935, 627, 13730, 612, 65337, 20763, 36968, 1126, 706, 2744, 2355, 82850, 459, 66858, 3224, 6136, 13, 1102, 374, 1101, 3967, 439, 15123, 86427, 323, 38736, 753, 65973, 11, 4245, 311, 1202, 31954, 311, 85378, 323, 610, 4134, 279, 6136, 389, 902, 433, 35496, 13, 1115, 3552, 649, 387, 270, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 705, 342, 11073, 320, 52, 2635, 38634, 12119, 705, 477, 264, 19641, 1778, 439, 27994, 13, 36968, 1126, 1587, 11, 4869, 11, 617, 58041, 7720, 13, 220, 763, 813, 386, 29283, 3344, 3074, 11, 69198, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 8554, 1202, 1005, 304, 29924, 3115, 304, 10824, 220, 449, 26828, 311, 55200, 1054, 11708, 73394, 863, 323, 311, 12157, 264, 87163, 5849, 28485, 13, 763, 220, 10680, 17, 11, 279, 51487, 380, 40796, 93243, 33906, 28953, 56250, 337, 27931, 720, 7988, 370, 114785, 340, 17198, 277, 75589, 198, 5116, 220, 80255, 9974, 7982, 311, 220, 17, 10702, 320, 1399, 10166, 705, 720, 4291, 51133, 220, 18, 12, 1718, 291, 11141, 11, 2678, 25977, 19837, 11, 323, 720, 69, 645, 8671, 10533, 55687, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 7904, 720, 2008, 75695, 11, 9536, 42365, 374, 67166, 42817, 220, 304, 6890, 323, 17076, 13, 578, 10533, 55687, 527, 67572, 994, 57796, 304, 7474, 627, 30021, 12477, 220, 53332, 11, 19595, 627, 1128, 3781, 84, 812, 220, 40100, 42365, 5727, 922, 2355, 4218, 4, 3090, 1355, 337, 41572, 65104, 88076, 11, 46338, 220, 14918, 15730, 533, 316, 1036, 276, 627, 13730, 612, 65337, 20763, 220, 40100, 42365, 374, 264, 720, 2749, 66, 788, 20278, 1903, 505, 5015, 9536, 10533, 9709, 449, 3090, 13, 1102, 706, 1027, 1511, 439, 264, 4141, 304, 279, 11935, 5064, 11, 304, 5684, 15266, 11, 323, 304, 66065, 627, 13613, 292, 992, 27820, 612, 720, 70065, 220, 40100, 42365, 374, 459, 720, 78995, 20155, 74830, 1413, 11, 720, 65387, 304, 1957, 311, 4831, 25734, 2411, 320, 55747, 6438, 25568, 460, 1174, 281, 13, 220, 4513, 570, 1102, 32174, 720, 1820, 4384, 287, 315, 279, 23152, 323, 8617, 70270, 1523, 44225, 315, 62345, 13, 1666, 420, 8111, 311, 1520, 70236, 6680, 1355, 8734, 5990, 11, 9536, 42365, 1253, 12391, 5505, 304, 4255, 72, 45938, 4787, 323, 304, 279, 4216, 18094, 315, 955, 220, 17, 20335, 13, 8483, 1101, 15151, 430, 220, 9536, 42365, 73115, 39086, 5990, 13, 763, 7904, 16088, 11, 9536, 10533, 374, 264, 74830, 1413, 323, 264, 220, 60071, 99305, 627, 23389, 1516, 220, 3234, 539, 12771, 279, 19660, 13, 40100, 42365, 2355, 4919, 5353, 10269, 59566, 11, 57056, 1612, 2711, 11, 323, 720, 71558, 61051, 35007, 1736, 198, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 3753, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 2550, 34, 1100, 4664, 23961, 6814, 288, 356, 72789, 700, 58041, 11012, 198, 30021, 12477, 220, 78614, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 52310, 16763, 5727, 264, 17509, 5707, 720, 4291, 6681, 3545, 320, 9274, 220, 2031, 11587, 323, 6681, 2298, 616, 278, 439, 1202, 1925, 720, 1040, 33462, 812, 13, 11995, 527, 88101, 11163, 1413, 627, 13730, 612, 65337, 20763, 220, 52310, 16763, 374, 67166, 720, 2000, 1202, 5707, 11, 902, 374, 1511, 439, 264, 58441, 17615, 287, 11, 2355, 64, 41466, 11, 323, 8249, 38745, 627, 13613, 292, 992, 27820, 612, 39923, 220, 52310, 16763, 2355, 285, 92381, 4529, 439, 264, 15600, 311, 40239, 60071, 720, 96440, 13, 1102, 12234, 288, 279, 24569, 315, 279, 23152, 720, 438, 18340, 11, 1375, 39235, 1589, 31557, 51266, 323, 10269, 59566, 11, 323, 720, 285, 8104, 14791, 369, 2911, 13, 763, 279, 35374, 11, 720, 273, 1677, 16763, 374, 15871, 27458, 439, 264, 34653, 5621, 1072, 6253, 720, 1964, 65, 320, 36046, 1405, 1070, 374, 5199, 720, 444, 7114, 290, 570, 1102, 374, 9435, 69442, 439, 264, 17258, 4937, 560, 477, 720, 300, 80703, 7718, 5707, 311, 14553, 6784, 323, 55652, 13, 763, 720, 34648, 11, 264, 25982, 315, 279, 11141, 374, 91567, 1636, 389, 29760, 2355, 1073, 10264, 56741, 627, 11948, 51567, 220, 356, 13, 96016, 3893, 220, 323, 356, 13, 308, 569, 355, 220, 7692, 720, 49582, 32462, 430, 527, 13882, 1511, 304, 779, 2690, 323, 720, 67, 1430, 70, 812, 13, 763, 350, 78968, 9345, 11, 16088, 3026, 16603, 279, 720, 89770, 315, 356, 13, 39950, 333, 9761, 355, 220, 311, 8356, 19226, 720, 1348, 83, 6427, 279, 3938, 627, 23389, 1516, 220, 3234, 539, 1935, 279, 7718, 5707, 34167, 720, 30096, 6721, 38217, 627, 34, 1910, 5169, 1156, 337, 1631, 355, 2355, 20960, 13, 356, 13, 3786, 1371, 19990, 220, 320, 32, 3751, 114785, 340, 9470, 718, 4845, 198, 5116, 220, 3700, 32331, 39999, 7982, 311, 220, 20, 10702, 2355, 7, 16, 13, 20, 296, 570, 11697, 3544, 11, 270, 29400, 12970, 11141, 11, 20366, 39368, 720, 49532, 323, 39640, 398, 4251, 24923, 11, 323, 1633, 3544, 720, 57607, 39368, 23153, 14971, 3924, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 720, 44, 3671, 618, 33561, 5654, 11, 1989, 718, 4845, 8983, 1924, 304, 9257, 720, 385, 309, 304, 8369, 6940, 349, 92399, 13, 28943, 398, 720, 62376, 11012, 527, 36646, 1306, 220, 19, 1667, 13, 578, 720, 359, 57228, 23153, 14971, 323, 11141, 527, 13061, 304, 720, 22928, 7474, 627, 30021, 12477, 220, 43786, 14971, 11, 11141, 11, 3789, 627, 1128, 3781, 84, 812, 220, 2052, 5596, 315, 279, 6136, 6782, 279, 720, 9459, 447, 2058, 79, 1994, 51644, 606, 48364, 277, 25847, 26355, 320, 8370, 374, 16917, 720, 65, 3328, 8, 323, 1790, 304, 24292, 13, 578, 11141, 1101, 6782, 720, 66, 1910, 43840, 11, 902, 706, 26587, 12, 47079, 535, 6012, 627, 13730, 612, 65337, 20763, 220, 5277, 718, 8099, 1051, 2355, 47991, 398, 33647, 555, 279, 14154, 61780, 323, 49817, 13, 720, 35, 3614, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 11349, 720, 680, 6852, 279, 96234, 20282, 311, 279, 802, 1331, 275, 477, 720, 1531, 2940, 389, 279, 2547, 311, 10437, 268, 15538, 11018, 1105, 627, 13613, 292, 992, 27820, 612, 39923, 220, 5277, 718, 4845, 374, 264, 720, 838, 13429, 58041, 6136, 13, 9086, 14403, 270, 29400, 320, 328, 1570, 5490, 720, 5730, 1122, 355, 1174, 281, 13, 220, 10148, 705, 433, 7720, 279, 26587, 11, 22973, 720, 69849, 62186, 323, 19405, 13, 18056, 279, 11141, 527, 720, 74039, 7524, 11, 682, 5596, 315, 279, 6136, 527, 720, 65, 3328, 323, 51077, 60071, 6367, 919, 11, 5423, 720, 65, 458, 13, 1115, 3727, 1989, 718, 4845, 5505, 369, 279, 6514, 720, 1073, 19754, 2067, 21473, 5435, 11, 61880, 11, 1280, 15505, 290, 11, 323, 720, 370, 5717, 992, 1612, 2711, 11, 449, 279, 3779, 8935, 430, 2355, 275, 73115, 6680, 39086, 5990, 13, 362, 2162, 11363, 720, 1527, 279, 38785, 5654, 5829, 7878, 1989, 718, 4845, 720, 25126, 23661, 9709, 449, 13378, 477, 3090, 439, 264, 26587, 99305, 13, 720, 9470, 718, 4845, 374, 1101, 4529, 2391, 279, 4216, 18094, 315, 720, 1337, 220, 17, 20335, 13, 1102, 374, 264, 1695, 3691, 369, 1891, 10448, 1233, 11, 2355, 300, 433, 12207, 73115, 6680, 13465, 13, 1102, 374, 1101, 264, 720, 817, 1285, 1891, 554, 29150, 11, 323, 304, 9822, 433, 706, 1027, 1511, 311, 720, 83, 1244, 68132, 33030, 4787, 627, 28528, 220, 8483, 449, 27692, 10099, 2355, 258, 279, 3389, 220, 2550, 15, 82, 706, 6982, 430, 1989, 718, 4845, 706, 2355, 64, 8147, 6928, 2515, 389, 279, 26587, 13, 5277, 718, 4845, 720, 24396, 82, 11, 323, 48364, 277, 437, 579, 304, 4040, 11, 5101, 311, 720, 27369, 39086, 39975, 304, 279, 26587, 11, 1418, 16312, 720, 24396, 82, 527, 16917, 70339, 323, 26587, 29219, 732, 40352, 355, 1560, 3395, 306, 355, 220, 320, 34, 40352, 114785, 340, 1163, 1739, 64, 11, 720, 51, 7420, 18878, 198, 5116, 220, 80255, 11, 16763, 12970, 6136, 7982, 311, 720, 508, 304, 320, 1135, 10166, 570, 11697, 79610, 14198, 15286, 388, 11, 86345, 7058, 939, 10395, 11141, 11, 323, 45220, 315, 2678, 51760, 315, 6307, 7058, 65561, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 720, 44, 3671, 618, 33561, 5654, 11, 523, 1739, 64, 574, 1176, 11784, 311, 720, 75420, 323, 4892, 10384, 555, 279, 58709, 13, 1102, 1457, 28815, 720, 14957, 9328, 11, 2737, 304, 6890, 13, 578, 15286, 388, 320, 44982, 720, 2118, 64866, 33611, 527, 79675, 291, 304, 12688, 323, 7474, 627, 30021, 12477, 220, 40640, 388, 627, 1128, 3781, 84, 812, 220, 921, 1739, 64, 5727, 220, 508, 4235, 1927, 4, 8521, 5707, 11, 720, 5391, 439, 523, 1739, 64, 477, 52835, 10184], "source": "0xBreath/holistic-books"}
{"text": "yourhealingsystemworks,\nandwhatyoucandotoworkwithit,learningabouttheothersystems\ninyourbodywithwhichitisalliedisimportant.Yourhealingsystemutilizestheseothersystemsandreliesontheircooperationtoinitiatepowerfulandsophisticatedhealingresponseswheneverillnessorinjurythreatensyournaturalstateofhealth.Inthenextchapter,you\u2019lllearnaboutthecriticalrelationshipbetweenyourextraordinaryheal\ningsystemandtheothersystemsinyourbody,andhowtheyallworktogetherandrespondtoeachotherinincredibleways.\nCHAPTER 3\nTheTeamMembersof\nYourHealingSystem\nourhealingsystemisintimatelyconnectedtoallofyourbody\u2019sother12systems.Itisintegratedwithinthestructuresandcellsof\nthesedifferentsystemssomuchsothatwhenyourbodyisinitsnat\nuralstateofhealth,thecooperationbetweenthehealingsystemand\ntheothersystemsofthebody,andthewaysinwhichtheyfunctiontogether,arealmostflawless.\nTofullyunderstandtheconnectionsbetweenthehealingsystemandtheothersystemsofthebody,youfirstneedtounderstandhow\neachsystemfunctionsindividuallyandperformsspecializedtasks.\nThehealthofeachindividualsystemisessentialtoyouroverallhealthandtoeachsystem\u2019sabilitytoworkefficientlyandeffectivelywithyourhealingsystem.\nYourSkin\nYourskinisthemostexteriorandexposedsysteminyourbody.Consistingofseverallayersandappearinginavarietyofcolorsandshades,yourskinisoneofthemostobviousfeaturesthatdefineyourbody\u2019sindividuality.Yourskinisonecontinuousorgan,and,muchlike\nateddybearorotherstuffedanimal\u2019souterliningthatholdsitsstuff-\n58 YourExtraordinaryHealingSystem\ningin,yourskincanbelookeduponastheoutercoveringofthebody\nthatholdsinallofyourinternalstructures.Yourskinexhibitsthefollowingqualitiesthataidyourhealingsysteminmanyimportantways:\noSkinisflexible.Itcanstretchandexpandtotremendouscapaci\nties,asdemonstratedduringpregnancyandextremecasesofobesity~Thischaracteristichelpsyourskinresisttearingand\notherinjuries,whichreducestheburdenonyourhealingsystem.\noSkincanabsorbsunlight.Likeachameleon,yourskincanchangecolor,dependingonitsexposuretothesun.Gradualincreasesinsunexposureresultintheaccumulationanddepositionofapigmentknownasmelanin,whichresultsintanning.SunlightcontainsvitaminD,whichimprovescalciumabsorp\ntionandhelpsmaintainbonedensity.Tanningincreasestolerancetosunexposure,thusallowingforgreateramounts\nofvitaminDtobeabsorbedandproduced.Sunlightalsopro\nmoteswoundhealing,preventsinfection,andstimulatestheimmunesystem,andsotheskin\u2019sabilitytoabsorbsunlightisasophisticatedmechanismthatbenefitsandsupportsyourheal\ningsystem.\noSkinholdsinyourbody\u2019sfluids.Becauseyourbodyis70per\ncentfluid,maintenanceofproperfluidlevelsisnecessaryforoptimumfunctioningofyourhealingsystem.Whenwatercon\ntentfallsbelowacertainlevel,illnessanddeathcanensue.Your\nskinpreventsyourbodyfrombecomingdehydrated.Dehydra\ntionalsocommonlyoccursinburnvictims.Whensomeonesustainsasevereburntomorethan50percentofhisorher\nbody,deathisarealthreatasaresultoftheleakageoffluidout\nofthebodythroughthedamagedskin.\noSkinhelpsprotectyourbodyfrominfection.Intactskinisanat\nuralbarriertomostformsofmicroorganisms,includingviruses\nandbacteria.Whenanabrasionorlacerationcreatesabreakin\nyourskin,infectioncanenterintothebodyandpenetrateinto\nthedeeper,morevulnerabletissuesandcausesignificantdisease,damage,andevendeath.Yourskinisfairlytoughandsupports\nyourhealingsystembykeepingyourbodyfreefrominfection\nandinvadingorganisms.\nTheTeamMembersofYourHealingSystem 59\n~Skinhelpsregulatebodytemperature.Yourbodyisprogrammed\ntokeepitsinternaltemperaturecloseto98.6degreesFahrenheit,\nandbecauseofyourskin,itcanmaintainthistemperaturemost\nofthetime.At98.6degrees,alltheenzymesystemsinyourbody\u2019sinternalenvironmentfunctionoptimally,includingthosethatworkwithyourhealingsystem.Anysuddenorsustainedreduc\ntioninthisnormalbodytemperaturedisruptsthehealthandintegrityofyourbody.Theporesinyourskinalsoregulatebodytemperaturebyopeningwiderandsweatingwhenbodytemper\naturerisestoohigh,andbyclosingtoretainheatwhenbodytemperaturegoestoolow.Sweatingsupportsyourhealingsystem\nbypreventingyourbodyfromoverheatingduringperiodsof\nextremephysicalactivityorexceptionallyhotweather,whenafeverispresent,orwhenyouhavestress.\n*Yourskiniscapableofabsorbingmoistureandothersubstances.Muchlikeafrog,yourskincanabsorbwaterandliterallydrinkfromtheenvironment.Medicalscientistsarenowmakinguseof\ntheskin\u2019sabsorptioncapabilitiesbycreatingmedicinesthatareappliedtotheskinintheformofpatches.Thesemedicinesincludenitroglycerinforheartpatients,estrogenforpost-menopausalwomen,nicotineforpeopleattemptingtoquitsmoking,andscopolaminetohelppreventmotionsickness.\n*Skineliminatestoxinsandwasteproducts.Oneimportantexampleoftheskin\u2019sabilitytoridthebodyoftoxinsisitsresponsewhenthebodyhasafever.Withafever,sweatingoccurs,whichhelpsthebodyeliminatethetoxinscausedbytheinfection.Untilmodernmedicinebeganencouragingtheuseofmedicationstosuppressfever,peoplewithhighfevers,includ\ningthosefeverscausedbypneumonia,wereencouragedtodrinklotsoffluidsandbundleupinheavyblanketstosweatout\nthetoxinsuntilthefeverbroke.\n*Skinplaysanimportantroleintouch.Touchisavitalingredi\nentforphysicalandemotionalhealth.Humanbeingsrequireregular,compassionatetouchingtothriveandsurvive.Studiesdonewithtouchingshowthattheculturesthatadvocatemoretouchinghavelessheartdiseaseandmentalillnessthancultures\ninwhichpeopledon\u2019ttouchveryoften.Babieswhoarenotheld\n60 YourExtraordinaryHealingSystem\nandtouchedoftendevelopaconditionknownasFailuretoThrivesyndrome,whichcanhavefatalconsequences.Touching\nisessentialtostrengthenandfortifyyourhealingsystem.\nYourHair,YourNails,andYourHealingSystem\nHairhelpsyourhealingsysteminseveralways,andalthoughhairisusuallythoughtofasseparatefromskin,yourhairisapartofyourskin.Eachtypeofhairshape,color,anddistributiononthebodyfoundthroughouttheworldhasbeendesignedtoaidourhealingsys\ntemsandkeepourbodieshealthyinamultitudeofways.Forexam\nple,inAfrica,wheretemperaturescanbecomeextremelyhot,tightlycurledhair,oftenreferredtoas\u201ckinky\u201dhair,servestokeepthehead\nandbodycool.Kinkyhairactslikeanintricatelycoiledrefrigeratorsystemtohelptrapandcoolwatervapors(moisturethathasevaporatedintheformofsteam)offthetopofthehead.Mediterranean\nbodyhair,whichismorecommoninwarm,aridclimates,protectsthe\nbodyfromdryingout,andfromwindandsand.Thistypeofhair\nhelpstoconservefluidsandregulatebodytemperature.Hairalsoactsasasenseorganfortouch.Ifyourheadbeginstobrushupagainstanoverhangingobjectthatyoumightnothave\nseen,yourhairwillmeettheobjectfirst.Themovementofhairwillinformyoutoduckyourheadquicklytoavoidseriousinjury~Toenailsandfingernailsarealsospecializedpartsofyourskin,\nandtheyhelpyourhealingsystembyprotectingthedelicatetipsof\nyourtoesandfingers.\nWoundHealingoftheSk~in\nYourskinpossessesanuncannyabilitytohealitselfafteralaceration,abra\nsion,burn,orotherinjury.Becauseinjuriestotheskinmayinvolvetheloss\nofbloodalongwithconcomitantinjuriestodeeperstructureswithinthe\nbody,woundhealingrequiresthesophisticatedandtimelycollaborationof\nmanybodysystems,includingthecirculatory,theendocrine,theimmune,and\nthenervoussystems.Yourhealingsystemsupervisesanddirectsthisremarkablecollaboration.\nTheTeamMembersofYour", "token_ids": [22479, 383, 278, 826, 615, 19033, 345, 438, 12840, 9514, 66, 438, 354, 363, 672, 4291, 275, 11, 21656, 9274, 1820, 59961, 95890, 198, 6577, 414, 2664, 4291, 8370, 20000, 543, 1142, 285, 15693, 7659, 414, 383, 278, 826, 615, 1338, 450, 478, 71, 2423, 59961, 615, 92346, 3833, 552, 263, 50828, 1030, 9446, 998, 2381, 6629, 13477, 1285, 2914, 5237, 4633, 660, 383, 6260, 72100, 1336, 31845, 484, 2136, 269, 258, 42861, 97229, 729, 88, 3514, 4688, 2513, 1073, 12393, 5450, 3473, 428, 41326, 7509, 283, 4805, 12964, 9274, 339, 762, 14849, 37195, 42967, 9514, 38639, 2221, 21707, 383, 278, 198, 826, 615, 438, 1820, 59961, 95890, 6577, 414, 2664, 51526, 5269, 20670, 543, 1816, 998, 3522, 438, 6961, 998, 9739, 1605, 65544, 59041, 2336, 627, 88539, 220, 18, 198, 791, 14939, 25370, 1073, 198, 7927, 1548, 6260, 2374, 198, 414, 383, 278, 826, 615, 285, 396, 7253, 15647, 998, 37037, 69, 22479, 2664, 529, 708, 700, 717, 46654, 28628, 285, 396, 48272, 4291, 48121, 30394, 1439, 438, 5997, 708, 69, 198, 6509, 291, 14657, 812, 615, 784, 316, 1412, 708, 9210, 9493, 22479, 2664, 58504, 1220, 34397, 198, 4269, 2513, 1073, 12393, 11, 339, 55397, 9446, 29651, 906, 306, 383, 383, 278, 826, 615, 438, 198, 1820, 59961, 615, 708, 69, 1820, 2664, 51526, 16142, 954, 258, 8370, 20670, 1723, 998, 3522, 11, 548, 60301, 1517, 675, 1752, 627, 51, 1073, 22732, 8154, 2752, 1820, 7898, 17319, 295, 906, 306, 383, 383, 278, 826, 615, 438, 1820, 59961, 615, 708, 69, 1820, 2664, 7509, 283, 3983, 17483, 83, 94006, 2752, 5269, 198, 9739, 9125, 22124, 485, 65023, 1870, 438, 29588, 784, 3037, 1534, 25792, 627, 791, 12393, 1073, 9739, 55977, 9125, 285, 49582, 998, 9514, 299, 424, 543, 12393, 438, 998, 9739, 9125, 753, 2968, 83, 363, 269, 441, 544, 5499, 398, 23775, 1740, 3210, 4291, 22479, 383, 278, 826, 615, 627, 7927, 38286, 198, 56, 2530, 8148, 380, 30132, 537, 428, 14917, 45626, 3950, 9125, 6577, 414, 2664, 95694, 11330, 1073, 325, 424, 543, 5184, 438, 34531, 3329, 258, 402, 2850, 2676, 1073, 21712, 438, 939, 3536, 7509, 2530, 8148, 285, 606, 1073, 49818, 537, 677, 2528, 13043, 267, 9379, 1312, 22479, 2664, 753, 55977, 488, 7659, 2530, 8148, 285, 606, 79689, 8629, 51526, 13387, 1412, 4908, 198, 660, 10470, 68760, 269, 1605, 267, 41673, 48999, 753, 2743, 35981, 339, 589, 18938, 1220, 58404, 7058, 2970, 4718, 11873, 21707, 1548, 6260, 2374, 198, 287, 258, 7509, 2530, 74, 2910, 276, 9978, 1982, 291, 59723, 561, 383, 2743, 93013, 1073, 1820, 2664, 198, 339, 589, 18938, 992, 385, 69, 22479, 10701, 47194, 7659, 2530, 8148, 327, 66917, 267, 383, 44018, 1788, 12583, 478, 71, 460, 307, 22479, 383, 278, 826, 615, 258, 35676, 15693, 2336, 512, 78, 38286, 285, 12287, 1260, 28628, 4919, 73184, 438, 33417, 28879, 1864, 408, 788, 11600, 25471, 198, 29646, 11, 80202, 7439, 496, 660, 82977, 30585, 77, 6709, 438, 428, 1864, 762, 2315, 1073, 677, 28222, 93, 2028, 19740, 380, 718, 1290, 23707, 2530, 8148, 417, 380, 668, 3329, 438, 198, 1605, 258, 90927, 11, 8370, 27369, 267, 383, 11490, 5294, 3633, 414, 383, 278, 826, 615, 627, 78, 19847, 2910, 276, 3518, 269, 1302, 359, 4238, 1236, 3043, 613, 97911, 7509, 2530, 74, 2910, 3581, 526, 762, 795, 11, 81580, 263, 275, 11814, 12313, 998, 6509, 359, 1246, 13584, 940, 43842, 2315, 1354, 359, 327, 981, 7889, 288, 495, 258, 1820, 40031, 2987, 438, 451, 3571, 1073, 391, 343, 479, 5391, 10753, 77200, 258, 11, 8370, 8234, 396, 6073, 815, 359, 4238, 13676, 55911, 8778, 35, 11, 8370, 318, 782, 2396, 27684, 2411, 3518, 31215, 198, 28491, 438, 8823, 3647, 1673, 467, 6098, 291, 8127, 844, 6073, 43842, 300, 478, 22847, 1149, 295, 437, 359, 327, 12313, 11, 34232, 7331, 287, 97944, 29462, 6173, 82, 198, 1073, 55911, 8778, 70179, 15784, 3518, 269, 2788, 438, 8723, 2041, 815, 359, 4238, 1147, 47026, 198, 76, 6429, 86, 801, 383, 6260, 11, 93755, 16319, 13421, 51526, 54754, 6468, 267, 383, 12828, 8699, 615, 51526, 708, 6509, 8148, 753, 2968, 998, 3518, 269, 1302, 359, 4238, 87034, 5237, 4633, 660, 2727, 5776, 2191, 9210, 68244, 1220, 2914, 2870, 82, 22479, 383, 278, 198, 826, 615, 627, 78, 38286, 54219, 6577, 414, 2664, 753, 67125, 82, 1823, 6769, 22479, 2664, 285, 2031, 716, 198, 1189, 67125, 13387, 25577, 1073, 81768, 67125, 3374, 14744, 95317, 2000, 2985, 3375, 1723, 287, 1073, 22479, 383, 278, 826, 615, 51861, 13284, 444, 198, 73468, 33695, 54277, 582, 7770, 3374, 11, 484, 2136, 438, 63007, 4919, 729, 361, 7659, 414, 198, 37282, 1762, 48764, 22479, 2664, 1527, 17106, 18238, 451, 26233, 660, 920, 2701, 88, 23044, 198, 28491, 1147, 12255, 1677, 398, 14310, 1759, 258, 22464, 85, 858, 5861, 18951, 729, 638, 3233, 592, 1771, 521, 424, 3141, 399, 38501, 461, 54895, 1135, 25426, 1073, 71, 16220, 1964, 198, 2664, 11, 63007, 285, 548, 1902, 1244, 15790, 1407, 1073, 1820, 273, 587, 425, 1885, 75, 2480, 412, 198, 1073, 1820, 2664, 20322, 79371, 92920, 37282, 627, 78, 38286, 8823, 82, 47079, 22479, 2664, 1527, 258, 13421, 7522, 533, 37282, 17570, 266, 198, 4269, 2308, 462, 531, 316, 537, 630, 708, 21796, 2823, 76991, 11, 16564, 46957, 4881, 198, 438, 65, 78852, 51861, 276, 54988, 290, 269, 75, 9779, 367, 59619, 370, 1127, 258, 198, 88, 2530, 8148, 54788, 13421, 4919, 1992, 18614, 1820, 2664, 438, 2821, 295, 7853, 18614, 198, 79371, 44131, 11, 6518, 85, 94007, 83, 18934, 438, 936, 4881, 625, 34828, 67, 56407, 12260, 9814, 51526, 5230, 11178, 589, 7659, 2530, 8148, 285, 42000, 398, 83, 1409, 2914, 2870, 82, 198, 22479, 383, 278, 826, 615, 1729, 33494, 22479, 2664, 10816, 1527, 258, 13421, 198, 438, 14386, 2277, 76991, 627, 791, 14939, 25370, 1073, 7927, 1548, 6260, 2374, 220, 2946, 198, 93, 38286, 8823, 82, 1610, 6468, 2664, 35658, 7659, 414, 2664, 285, 15252, 2106, 198, 998, 13397, 1220, 10701, 35658, 33678, 751, 78, 3264, 13, 21, 70849, 37, 49010, 345, 438, 28753, 1073, 88, 2530, 8148, 80824, 4919, 67913, 467, 339, 67521, 14702, 3646, 198, 1073, 339, 4199, 15913, 3264, 13, 21, 70849, 11, 543, 1820, 17007, 79809, 95890, 6577, 414, 2664, 753, 10701, 24175, 1723, 19680, 750, 11, 16564, 339, 437, 774, 266, 1816, 4291, 22479, 383, 278, 826, 615, 8794, 1065, 39095, 1105, 592, 2692, 265, 7697, 198, 28491, 258, 576, 8416, 2664, 35658, 4338, 6722, 267, 383, 12393, 438, 396, 68312, 1073, 22479, 2664, 11829, 79, 4692, 6577, 2530, 74, 24624, 461, 70, 6468, 2664, 35658, 1729, 68785, 86, 1814, 2914, 906, 1113, 9493, 2664, 880, 716, 198, 2693, 261, 285, 52525, 2319, 1108, 51526, 1729, 86877, 83, 18673, 467, 20559, 9493, 2664, 35658, 3427, 478, 1786, 363, 815, 906, 28789, 2870, 82, 22479, 383, 278, 826, 615, 198, 65, 1100, 265, 82920, 22479, 2664, 1527, 2017, 383, 1113, 82977, 19862, 708, 69, 198, 428, 1864, 24453, 19506, 7323, 114340, 1010, 750, 10847, 15561, 11, 9493, 5763, 424, 13391, 2762, 11, 269, 9493, 9514, 71, 402, 478, 676, 627, 9, 56, 2530, 8148, 3510, 391, 481, 1073, 3518, 269, 7278, 6489, 380, 554, 4988, 3058, 392, 9623, 1345, 1412, 4908, 2642, 12184, 7509, 2530, 74, 2910, 276, 3518, 30986, 13284, 438, 69191, 750, 98427, 1527, 1820, 24175, 1345, 291, 950, 56447, 1705, 548, 3409, 28936, 817, 1073, 198, 6509, 8148, 753, 3518, 66181, 95492, 1729, 46002, 2106, 292, 258, 478, 71, 460, 265, 391, 3523, 998, 6509, 8148, 258, 1820, 630, 1073, 97978, 5221, 288, 16809, 292, 1572, 258, 1513, 268, 275, 12184, 68590, 258, 2000, 18207, 81437, 11, 478, 26252, 2000, 2252, 89069, 454, 80174, 65762, 10337, 292, 40253, 2000, 16455, 56605, 287, 998, 447, 1220, 76, 10979, 51526, 2445, 28765, 8778, 295, 2319, 301, 604, 265, 688, 76, 41356, 26989, 627, 9, 38286, 40895, 3357, 267, 5241, 1354, 438, 86, 561, 752, 299, 1076, 82, 38167, 15693, 8858, 1073, 6509, 8148, 753, 2968, 11222, 1123, 68, 2664, 14450, 5241, 1354, 285, 1220, 2376, 1336, 306, 383, 2664, 4752, 5763, 424, 27216, 5763, 424, 10900, 906, 1113, 14310, 1759, 11, 8370, 8823, 267, 383, 2664, 40895, 258, 266, 774, 295, 5241, 1354, 936, 2656, 1729, 1820, 258, 13421, 5368, 406, 321, 50889, 83543, 65, 16133, 967, 414, 4210, 1820, 817, 1073, 2106, 20901, 267, 437, 455, 1911, 1897, 424, 11, 16455, 4291, 12156, 1897, 3078, 54788, 1513, 198, 287, 54719, 1897, 3078, 936, 2656, 65, 1100, 126261, 21947, 25576, 486, 967, 414, 3359, 68987, 35465, 9363, 708, 544, 75, 92316, 438, 35618, 455, 258, 89945, 10399, 295, 267, 437, 906, 266, 412, 198, 339, 295, 5241, 1354, 39830, 339, 830, 2099, 65, 7593, 627, 9, 38286, 28897, 276, 15693, 5898, 396, 3102, 81040, 285, 402, 2223, 287, 65699, 198, 306, 2000, 47692, 438, 336, 41964, 12393, 3924, 7282, 1395, 826, 11265, 404, 53733, 1299, 11, 31929, 290, 266, 295, 3102, 287, 998, 339, 58035, 2914, 97860, 535, 7914, 58787, 15357, 98909, 22794, 826, 5269, 9210, 339, 762, 10745, 267, 9379, 14625, 511, 38346, 18673, 3102, 287, 19553, 1752, 18207, 67, 56407, 438, 93221, 484, 4978, 31177, 1149, 495, 1439, 198, 258, 8370, 375, 454, 83557, 1431, 22794, 1225, 61917, 1823, 98141, 14965, 548, 2201, 339, 789, 198, 1399, 4718, 11873, 21707, 1548, 6260, 2374, 198, 438, 83, 34170, 14450, 11178, 1851, 64, 9233, 5391, 300, 17965, 998, 99940, 1924, 88, 303, 6786, 11, 8370, 4919, 19553, 75494, 444, 62808, 81040, 287, 198, 285, 49582, 83, 537, 265, 18972, 438, 4057, 1463, 22479, 383, 278, 826, 615, 627, 7927, 70793, 11, 7927, 45, 6341, 51526, 7927, 1548, 6260, 2374, 198, 70793, 8823, 82, 22479, 383, 278, 826, 615, 258, 325, 17998, 2336, 51526, 37241, 51729, 285, 44066, 61665, 1073, 13559, 68698, 1527, 37282, 7509, 414, 51729, 285, 391, 472, 1073, 88, 2530, 8148, 13, 4959, 10433, 51729, 12510, 43871, 51526, 82816, 263, 1820, 2664, 15456, 20322, 412, 16142, 1410, 4752, 1395, 408, 288, 1571, 998, 3864, 414, 383, 278, 826, 1065, 198, 91937, 438, 13397, 414, 65, 10233, 38128, 258, 309, 495, 3993, 1073, 2336, 10749, 87, 309, 198, 698, 54788, 74691, 11, 1336, 261, 295, 336, 716, 2859, 4919, 17106, 638, 428, 54358, 10847, 14287, 73048, 2407, 839, 51729, 11, 61917, 265, 5671, 998, 300, 2118, 74, 39134, 863, 51729, 10900, 651, 478, 4845, 752, 1820, 2025, 198, 438, 2664, 43296, 11606, 39134, 51729, 11613, 4908, 276, 59888, 292, 2718, 1030, 2230, 1116, 65044, 3046, 615, 998, 8823, 57014, 438, 43296, 59147, 651, 391, 1105, 1278, 78, 380, 554, 339, 589, 521, 85, 21374, 660, 258, 1820, 630, 1073, 47690, 8, 1885, 339, 295, 454, 1073, 1820, 2025, 1345, 3671, 618, 33561, 198, 2664, 51729, 11, 8370, 2191, 461, 5581, 258, 83697, 11, 277, 307, 566, 48571, 11, 47079, 267, 383, 198, 2664, 1527, 67, 28609, 412, 51526, 1527, 19703, 2914, 438, 5221, 380, 500, 1073, 51729, 198, 8823, 34152, 444, 13570, 67125, 92346, 1610, 6468, 2664, 35658, 3924, 1334, 19171, 11613, 300, 300, 1137, 8629, 4057, 3102, 34001, 22479, 2025, 7413, 267, 677, 78277, 455, 33871, 24986, 2017, 71, 8764, 1735, 9210, 9514, 46068, 2201, 339, 525, 198, 29412, 7509, 414, 51729, 14724, 64510, 1820, 1735, 3983, 5221, 336, 14797, 1073, 51729, 14724, 41540, 88, 412, 347, 10279, 414, 2025, 28863, 398, 998, 48956, 94427, 258, 42861, 93, 1271, 268, 6341, 438, 69, 287, 944, 6341, 548, 1147, 437, 3037, 1534, 4581, 708, 31695, 2530, 8148, 345, 438, 20670, 8823, 22479, 383, 278, 826, 615, 1729, 47079, 287, 79371, 43723, 266, 295, 575, 708, 69, 198, 22479, 998, 288, 438, 69, 14437, 627, 54, 801, 1548, 6260, 1073, 1820, 19847, 93, 258, 198, 56, 2530, 8148, 9007, 434, 63524, 1371, 13184, 2968, 998, 383, 278, 275, 726, 10924, 278, 9779, 367, 11, 45032, 198, 82, 290, 8568, 399, 11, 269, 1605, 258, 42861, 1823, 6769, 258, 73, 6198, 52525, 6509, 8148, 18864, 258, 12821, 85, 774, 301, 3746, 198, 1073, 51105, 39393, 4291, 444, 884, 52044, 258, 73, 6198, 478, 536, 10653, 47194, 56950, 1820, 198, 2664, 25576, 801, 383, 6260, 4408, 267, 17082, 5237, 4633, 660, 438, 20693, 989, 17666, 4422, 367, 1073, 198, 35676, 65, 347, 1065, 95890, 11, 16564, 339, 762, 2496, 38220, 63738, 408, 78738, 63738, 70155, 51526, 198, 3473, 651, 283, 784, 95890, 7659, 414, 383, 278, 826, 615, 13066, 651, 5014, 438, 20384, 267, 26301, 38548, 481, 17666, 4422, 367, 627, 791, 14939, 25370, 1073, 7927], "source": "0xBreath/holistic-books"}
{"text": ". As purification\ncontinues, the urine returns to normal.\nLoss of weight that results from fasting is consequent upon the utilization of the body\u2019s reserves\nin nourishing the vital tissues and the excretion of toxic accumulations. This loss should be\nregarded as part of the process of purification and the resulting improvement should be welcomed.\nThe degree of unwholesomeness of the tissues helps to determine the rapidity with which weight is\nlost.\nLoss is greatest in the early days of the fast, fat people losing at a faster rate than thin\nindividuals. There are however, thin individuals who because of the toxic state of their tissues\nlose as rapidly as overweight fasters during the first few days. Losses at this stage range from a\npound and a half a day, at the start of the fast, to four to six pounds in very stout individuals. After\na few days of fasting, the rate of loss slackens. In the later stages of a long fast, less than a quarter\nof a pound a day may be lost.\nIt is easily possible to exaggerate the importance of weight loss in any consideration of fasting.\nThe emaciated person who remains thin on his various \u201cweight gaining\u201d diets may be very\nreluctant to lose more weight, although generally after the fast, he will gain weight on much less\nfood than he has been in the habit of eating. It is an error to think that fasting is of benefit only to\nfleshy people.\nThe \nfeeling\n of weakness, sometimes experienced during a fast is due, in the main to functional\ninactivity. There is a general functional let-down as the organism takes full advantage of the\nproffered opportunity to rest. The heart slows, circulation slows, there is a slowing of respiration.\nThe glands of the body reduce their activities. In general, the tired body heaves a sigh of relief and\ngoes to bed. This is just what is needed and proof that it is beneficial is seen by the fact that vigor\nreturns as the body rests and is cleansed, long before food is taken. Indeed weakness during the\nfirst few days of the fast may be nothing more significant than an absence of the accustomed\nstimulation.\nMany people undertake to fast with the mistaken idea that the cleansing processes carried on\nduring this period are necessarily of extremely trying and of disagreeable nature. This is true in\nonly a minute percentage of cases; it is by no means the rule. On the contrary, most fasters go\nthrough even long fasts without the development of any dramatic or extraordinary crises. Most of\nthe work of excretion is carried on without the production of troublesome crises. When a crisis\ndoes develop it should be welcomed, as it is almost always of a remedial nature.\n51Skin eruptions rarely develop during the fast, but are definitely eliminative processes when they\ndo occur. Giddiness, fainting, palpitation of the heart, and symptoms of this nature, though not\ncommon, should not be regarded as crises. They present no danger to the faster.\nPerhaps the most annoying development that occurs while a fast is in progress is that of nausea\nand vomiting. Not only is it a trying time while it \nlasts, but the faster is very weak also.\nFortunately, there can be no doubt that this crisis is definitely beneficial and it does not occur in\nmore than fifteen percent of cases. Nausea and vomiting can develop on the first day of the fast or\nat any time thereafter. Generally, a crisis develops after several days of abstinence. In a few\ninstances they develop after four or more weeks of fasting.\nWhat is ejected is usually a rather abnormal and watery bile with considerable mucus. The liver\nworks over-time (for a day to a few days) and much of the bile thus turned out is regurgitated into\nthe stomach, and is thrown out. The faster is so greatly benefited by the ordeal that he is well\ncompensated for the discomfort. These episodes may last a day or they may last two, three, four\ndays or a week. Rarely does vomiting persist beyond a week. The faster's strength returns when\nvomiting ceases.\nIf it persists for several days and water is not retained there is some inevitable dehydration.\nThis is a serious matter, especially in cases where vomiting lasts for several days. The possibility\nof breaking the fast must be considered promptly. The faster is weakened by the dehydration and\nthe recovery of strength is slow. If there is diarrhea along with the vomiting, and this occurs very\nrarely, the dehydration is more severe.\nIn such cases, if vomiting does not subside after a reasonable time, break the fast. This is not\nalways easy as there is a tendency to vomit the food as well as the water. In supervising some\nfasters, I have often tried several kinds of juice before finding one that could be retained.\nDiarrhea in a fast is not as common as vomiting, but it does occur occasionally. When it does\ndevelop, it may come at any period of the fast, even after thirty-five days. The discharge is\ncomposed of bile, mucus and retained feces. This crisis is undoubtedly of a cleansing character. It\nmay be viewed in the same light as the diarrhea that accompanies marked edema in nephritis\n(Bright\u2019s disease) by which much of the edematous fluid is expelled from the body. That this ever\noccurs in non-fasters I am not sure, but it is a common development in fasting a dropsical case.\n5211\nNine Basic Steps\nLet me warn emphatically that fasting is a much more complicated process than generally realized\neven by some of its ardent advocates. It involves much more than merely going without food. There\nis an art to fasting as \nwell as a science of fasting. The uses of fasting seem, at times, almost\nunlimited. Its inconveniences are not great, its dangers are few and rarely seen. Yet for the most\nsatisfactory results it must be conducted in accordance with a few well-ascertained rules and\ntechniques by an experienced man. It is not a process to be left to the guidance of anyone of meager\nknowledge or no experience in conducting fasts.\nParadoxically, less supervision of the fast is required in acute disease than in chronic disease.\nWhen disease is the result of years of wrong life, and if the condition of the patient is one of grave\nweakness, with severe organic impairment, much skill will be required to take the individual\nthrough a fast of sufficient duration to accomplish the desired results.\nIn such situations, it would be hazardous to rely on inexperienced and untrained men. I am\naware that there are some untrained laymen attempting to conduct fasts. I believe it is vitally\nimportant to investigate beforehand to be sure you have the best and most experienced man\navailable. In this connection I must point out also that, while there are several schools of so-called\nhealing recognized by law in this country, few of the practitioners of any of these schools have any\nknowledge of and experience with fasting. We cannot select any \ndoctor\n at random, without\nknowing his special training, to supervise a fast.\nIt is a fundamental rule of \nhygienic\n practice that all the needs of normal physiology are present\nin states of illness. And in periods of abstinence, they must be met according to a degree of need\nand functional ability, to the end that organic and functional integrity may be preserved or restored.\nLet us understand this clearly: when we fast we do not also cease to breathe or to take water.\nThere is never an absence of need for oxygen; we continue to become thirsty at intervals and we\ndrink. Fasting is abstinence from food, not abstinence from all of the essentials of life. And it is\nabstinence from food only in the sense that we abstain from taking in the raw materials of nutrition\nfor a period of time, while the body draws on its stored-up supplies. We still need and use food.\nFasting is not suspended animation. Indeed, although it is a period of greatly reduced activity,\nsome of the processes of life are actually accelerated during periods of abstinence. The ordinary\nneeds of life: food, air, water, warmth, sunshine, activity, rest, sleep, cleanliness, poise of mind,\nremain basic needs of the fasting organism.\nFood (nutriment) with which to sustain the functioning tissues of the body is obtained from the\nreserve stores within the body. Water is taken according to the demands of thirst; warmth is\nrequired so that the body does not become chilled; sunshine is needed in keeping with the\nsomewhat reduced metabolic activities of life; cleanliness is still a requirement; sleep is a\nnecessity; mental and emotional stabilization is especially important.\nThis means that the techniques of fasting are significant and should at \nleast, in a broad general\nsense, be recognized and understood by anyone interested in this field or contemplating a fast.\nWhere do these techniques begin? Some say they should begin long before the fast starts\u2014with\nthe earliest stages of fast preparation!\n1. \nPREPARATION\n53Many complicated plans have been designed to prepare the individual or patient for a fast.\nSome of these involve a period on special foods intended to empty the intestinal tract of material\nbefore the fast is started. Others are rituals involving fasting a day, eating two days, fasting two\ndays, eating four days, and so on in this manner, with the goal of gradually preparing one for a fast\nof considerable length. All such plans are wasteful of the patient\u2019s time and money, since they\nrevolve around the idea of feeding at a time when a fast is needed. As there is no reason why one\nmay not go into a fast abruptly and without these rituals, they are not recommended here", "token_ids": [13, 1666, 94536, 198, 22025, 1157, 11, 279, 40335, 4780, 311, 4725, 627, 40938, 315, 4785, 430, 3135, 505, 54560, 374, 12777, 306, 5304, 279, 50549, 315, 279, 2547, 753, 30600, 198, 258, 46798, 11218, 279, 16595, 39881, 323, 279, 506, 89790, 315, 21503, 15783, 7607, 13, 1115, 4814, 1288, 387, 198, 1610, 21632, 439, 961, 315, 279, 1920, 315, 94536, 323, 279, 13239, 16048, 1288, 387, 32069, 627, 791, 8547, 315, 653, 1336, 7298, 6431, 434, 315, 279, 39881, 8779, 311, 8417, 279, 11295, 488, 449, 902, 4785, 374, 198, 55437, 627, 40938, 374, 12474, 304, 279, 4216, 2919, 315, 279, 5043, 11, 8834, 1274, 13490, 520, 264, 10819, 4478, 1109, 15792, 198, 55977, 82, 13, 2684, 527, 4869, 11, 15792, 7931, 889, 1606, 315, 279, 21503, 1614, 315, 872, 39881, 198, 1497, 439, 19019, 439, 50254, 5043, 388, 2391, 279, 1176, 2478, 2919, 13, 25733, 288, 520, 420, 6566, 2134, 505, 264, 198, 79, 801, 323, 264, 4376, 264, 1938, 11, 520, 279, 1212, 315, 279, 5043, 11, 311, 3116, 311, 4848, 16701, 304, 1633, 90772, 7931, 13, 4740, 198, 64, 2478, 2919, 315, 54560, 11, 279, 4478, 315, 4814, 46719, 729, 13, 763, 279, 3010, 18094, 315, 264, 1317, 5043, 11, 2753, 1109, 264, 8502, 198, 1073, 264, 31123, 264, 1938, 1253, 387, 5675, 627, 2181, 374, 6847, 3284, 311, 39030, 349, 279, 12939, 315, 4785, 4814, 304, 904, 18361, 315, 54560, 627, 791, 991, 582, 10234, 1732, 889, 8625, 15792, 389, 813, 5370, 1054, 4870, 30240, 863, 41943, 1253, 387, 1633, 198, 3833, 670, 519, 311, 9229, 810, 4785, 11, 8051, 8965, 1306, 279, 5043, 11, 568, 690, 8895, 4785, 389, 1790, 2753, 198, 14239, 1109, 568, 706, 1027, 304, 279, 14464, 315, 12459, 13, 1102, 374, 459, 1493, 311, 1781, 430, 54560, 374, 315, 8935, 1193, 311, 198, 69, 645, 8671, 1274, 627, 791, 720, 1897, 20659, 198, 315, 23948, 11, 7170, 10534, 2391, 264, 5043, 374, 4245, 11, 304, 279, 1925, 311, 16003, 198, 258, 7323, 13, 2684, 374, 264, 4689, 16003, 1095, 15220, 439, 279, 47120, 5097, 2539, 9610, 315, 279, 198, 782, 3018, 291, 6776, 311, 2800, 13, 578, 4851, 70270, 11, 35855, 70270, 11, 1070, 374, 264, 48408, 315, 594, 29579, 627, 791, 82375, 315, 279, 2547, 8108, 872, 7640, 13, 763, 4689, 11, 279, 19781, 2547, 568, 4798, 264, 31238, 315, 16337, 323, 198, 3427, 288, 311, 4950, 13, 1115, 374, 1120, 1148, 374, 4460, 323, 11311, 430, 433, 374, 24629, 374, 3970, 555, 279, 2144, 430, 56022, 198, 4310, 439, 279, 2547, 54331, 323, 374, 35294, 291, 11, 1317, 1603, 3691, 374, 4529, 13, 23150, 23948, 2391, 279, 198, 3983, 2478, 2919, 315, 279, 5043, 1253, 387, 4400, 810, 5199, 1109, 459, 19821, 315, 279, 53184, 198, 54754, 2987, 627, 8607, 1274, 49643, 311, 5043, 449, 279, 37104, 4623, 430, 279, 60052, 11618, 11953, 389, 198, 82977, 420, 4261, 527, 14647, 315, 9193, 4560, 323, 315, 29395, 481, 7138, 13, 1115, 374, 837, 304, 198, 3323, 264, 9568, 11668, 315, 5157, 26, 433, 374, 555, 912, 3445, 279, 6037, 13, 1952, 279, 26102, 11, 1455, 5043, 388, 733, 198, 20322, 1524, 1317, 5043, 82, 2085, 279, 4500, 315, 904, 22520, 477, 24674, 58187, 13, 7648, 315, 198, 1820, 990, 315, 506, 89790, 374, 11953, 389, 2085, 279, 5788, 315, 78518, 58187, 13, 3277, 264, 11501, 198, 28156, 2274, 433, 1288, 387, 32069, 11, 439, 433, 374, 4661, 2744, 315, 264, 34630, 532, 7138, 627, 3971, 38286, 61354, 1324, 19029, 2274, 2391, 279, 5043, 11, 719, 527, 8659, 38416, 1413, 11618, 994, 814, 198, 3055, 12446, 13, 480, 1810, 1918, 11, 38678, 287, 11, 75649, 7709, 315, 279, 4851, 11, 323, 13803, 315, 420, 7138, 11, 3582, 539, 198, 5581, 11, 1288, 539, 387, 27458, 439, 58187, 13, 2435, 3118, 912, 8137, 311, 279, 10819, 627, 32576, 279, 1455, 30931, 4500, 430, 13980, 1418, 264, 5043, 374, 304, 5208, 374, 430, 315, 61880, 198, 438, 63571, 13, 2876, 1193, 374, 433, 264, 4560, 892, 1418, 433, 720, 4354, 82, 11, 719, 279, 10819, 374, 1633, 7621, 1101, 627, 73055, 11, 1070, 649, 387, 912, 10712, 430, 420, 11501, 374, 8659, 24629, 323, 433, 1587, 539, 12446, 304, 198, 6518, 1109, 37755, 3346, 315, 5157, 13, 452, 3538, 64, 323, 63571, 649, 2274, 389, 279, 1176, 1938, 315, 279, 5043, 477, 198, 266, 904, 892, 46095, 13, 44493, 11, 264, 11501, 39671, 1306, 3892, 2919, 315, 671, 95821, 13, 763, 264, 2478, 198, 48925, 814, 2274, 1306, 3116, 477, 810, 5672, 315, 54560, 627, 3923, 374, 95503, 374, 6118, 264, 4856, 35663, 323, 30125, 727, 73394, 449, 24779, 296, 38601, 13, 578, 26587, 198, 19033, 927, 7394, 320, 2000, 264, 1938, 311, 264, 2478, 2919, 8, 323, 1790, 315, 279, 73394, 8617, 6656, 704, 374, 1239, 5673, 33337, 1139, 198, 1820, 23152, 11, 323, 374, 15338, 704, 13, 578, 10819, 374, 779, 19407, 56128, 555, 279, 74781, 430, 568, 374, 1664, 198, 5807, 729, 660, 369, 279, 44776, 13, 4314, 18243, 1253, 1566, 264, 1938, 477, 814, 1253, 1566, 1403, 11, 2380, 11, 3116, 198, 14097, 477, 264, 2046, 13, 36059, 398, 1587, 63571, 23135, 7953, 264, 2046, 13, 578, 10819, 596, 8333, 4780, 994, 198, 85, 316, 5977, 3846, 2315, 627, 2746, 433, 67145, 369, 3892, 2919, 323, 3090, 374, 539, 35363, 1070, 374, 1063, 31352, 99857, 627, 2028, 374, 264, 6129, 5030, 11, 5423, 304, 5157, 1405, 63571, 40758, 369, 3892, 2919, 13, 578, 13336, 198, 1073, 15061, 279, 5043, 2011, 387, 6646, 40522, 13, 578, 10819, 374, 58764, 555, 279, 99857, 323, 198, 1820, 13654, 315, 8333, 374, 6435, 13, 1442, 1070, 374, 69393, 3235, 449, 279, 63571, 11, 323, 420, 13980, 1633, 198, 81, 548, 398, 11, 279, 99857, 374, 810, 15748, 627, 644, 1778, 5157, 11, 422, 63571, 1587, 539, 1207, 3002, 1306, 264, 13579, 892, 11, 1464, 279, 5043, 13, 1115, 374, 539, 198, 33222, 4228, 439, 1070, 374, 264, 31954, 311, 22752, 275, 279, 3691, 439, 1664, 439, 279, 3090, 13, 763, 15945, 3876, 1063, 198, 9533, 388, 11, 358, 617, 3629, 6818, 3892, 13124, 315, 23661, 1603, 9455, 832, 430, 1436, 387, 35363, 627, 22427, 1138, 41033, 304, 264, 5043, 374, 539, 439, 4279, 439, 63571, 11, 719, 433, 1587, 12446, 23781, 13, 3277, 433, 1587, 198, 16219, 11, 433, 1253, 2586, 520, 904, 4261, 315, 279, 5043, 11, 1524, 1306, 27219, 36399, 2919, 13, 578, 32643, 374, 198, 93834, 315, 73394, 11, 296, 38601, 323, 35363, 55061, 288, 13, 1115, 11501, 374, 38048, 315, 264, 60052, 3752, 13, 1102, 198, 18864, 387, 19894, 304, 279, 1890, 3177, 439, 279, 69393, 430, 49156, 13160, 1608, 9355, 304, 44964, 38090, 198, 5462, 1315, 753, 8624, 8, 555, 902, 1790, 315, 279, 1608, 43698, 788, 15962, 374, 67331, 505, 279, 2547, 13, 3011, 420, 3596, 198, 14310, 1759, 304, 2536, 2269, 14533, 358, 1097, 539, 2771, 11, 719, 433, 374, 264, 4279, 4500, 304, 54560, 264, 21701, 950, 1162, 627, 20767, 16, 198, 84429, 14967, 40961, 198, 10267, 757, 8985, 13456, 7167, 430, 54560, 374, 264, 1790, 810, 17395, 1920, 1109, 8965, 15393, 198, 17206, 555, 1063, 315, 1202, 802, 55923, 28424, 13, 1102, 18065, 1790, 810, 1109, 16632, 2133, 2085, 3691, 13, 2684, 198, 285, 459, 1989, 311, 54560, 439, 720, 9336, 439, 264, 8198, 315, 54560, 13, 578, 5829, 315, 54560, 2873, 11, 520, 3115, 11, 4661, 198, 359, 18736, 13, 11699, 28093, 1055, 12242, 527, 539, 2294, 11, 1202, 37064, 527, 2478, 323, 19029, 3970, 13, 14968, 369, 279, 1455, 198, 82, 7630, 2992, 3135, 433, 2011, 387, 13375, 304, 18859, 449, 264, 2478, 1664, 12, 5171, 531, 2692, 5718, 323, 198, 26522, 8467, 555, 459, 10534, 893, 13, 1102, 374, 539, 264, 1920, 311, 387, 2163, 311, 279, 19351, 315, 5606, 315, 757, 1435, 198, 90153, 477, 912, 3217, 304, 31474, 5043, 82, 627, 4368, 40197, 2740, 11, 2753, 38217, 315, 279, 5043, 374, 2631, 304, 30883, 8624, 1109, 304, 21249, 8624, 627, 4599, 8624, 374, 279, 1121, 315, 1667, 315, 5076, 2324, 11, 323, 422, 279, 3044, 315, 279, 8893, 374, 832, 315, 25165, 198, 13451, 2136, 11, 449, 15748, 17808, 53317, 11, 1790, 10151, 690, 387, 2631, 311, 1935, 279, 3927, 198, 20322, 264, 5043, 315, 14343, 8250, 311, 22829, 279, 12974, 3135, 627, 644, 1778, 15082, 11, 433, 1053, 387, 51024, 311, 17631, 389, 79966, 323, 653, 36822, 3026, 13, 358, 1097, 198, 20111, 430, 1070, 527, 1063, 653, 36822, 11203, 5794, 19969, 311, 6929, 5043, 82, 13, 358, 4510, 433, 374, 13458, 750, 198, 15693, 311, 19874, 52159, 311, 387, 2771, 499, 617, 279, 1888, 323, 1455, 10534, 893, 198, 10547, 13, 763, 420, 3717, 358, 2011, 1486, 704, 1101, 430, 11, 1418, 1070, 527, 3892, 8853, 315, 779, 19434, 198, 383, 6260, 15324, 555, 2383, 304, 420, 3224, 11, 2478, 315, 279, 43195, 315, 904, 315, 1521, 8853, 617, 904, 198, 90153, 315, 323, 3217, 449, 54560, 13, 1226, 4250, 3373, 904, 720, 38083, 198, 520, 4288, 11, 2085, 198, 33134, 287, 813, 3361, 4967, 11, 311, 100201, 264, 5043, 627, 2181, 374, 264, 16188, 6037, 315, 720, 8671, 88364, 292, 198, 6725, 430, 682, 279, 3966, 315, 4725, 78152, 527, 3118, 198, 258, 5415, 315, 17563, 13, 1628, 304, 18852, 315, 671, 95821, 11, 814, 2011, 387, 2322, 4184, 311, 264, 8547, 315, 1205, 198, 438, 16003, 5845, 11, 311, 279, 842, 430, 17808, 323, 16003, 17025, 1253, 387, 34683, 477, 28101, 627, 10267, 603, 3619, 420, 9539, 25, 994, 584, 5043, 584, 656, 539, 1101, 32616, 311, 37397, 477, 311, 1935, 3090, 627, 3947, 374, 2646, 459, 19821, 315, 1205, 369, 24463, 26, 584, 3136, 311, 3719, 98208, 520, 28090, 323, 584, 198, 98427, 13, 435, 15067, 374, 671, 95821, 505, 3691, 11, 539, 671, 95821, 505, 682, 315, 279, 59886, 315, 2324, 13, 1628, 433, 374, 198, 370, 95821, 505, 3691, 1193, 304, 279, 5647, 430, 584, 63944, 467, 505, 4737, 304, 279, 7257, 7384, 315, 26677, 198, 2000, 264, 4261, 315, 892, 11, 1418, 279, 2547, 27741, 389, 1202, 9967, 5352, 17135, 13, 1226, 2103, 1205, 323, 1005, 3691, 627, 37, 15067, 374, 539, 22340, 10571, 13, 23150, 11, 8051, 433, 374, 264, 4261, 315, 19407, 11293, 5820, 345, 15031, 315, 279, 11618, 315, 2324, 527, 3604, 49858, 2391, 18852, 315, 671, 95821, 13, 578, 19664, 198, 56345, 315, 2324, 25, 3691, 11, 3805, 11, 3090, 11, 41463, 11, 52495, 11, 5820, 11, 2800, 11, 6212, 11, 96391, 11, 3273, 1082, 315, 4059, 345, 48684, 6913, 3966, 315, 279, 54560, 47120, 627, 27844, 320, 24217, 81, 3904, 8, 449, 902, 311, 14201, 279, 31301, 39881, 315, 279, 2547, 374, 12457, 505, 279, 198, 58085, 10756, 2949, 279, 2547, 13, 10164, 374, 4529, 4184, 311, 279, 18651, 315, 50690, 26, 41463, 374, 198, 6413, 779, 430, 279, 2547, 1587, 539, 3719, 85042, 26, 52495, 374, 4460, 304, 10494, 449, 279, 198, 57839, 81575, 11293, 41861, 7640, 315, 2324, 26, 96391, 374, 2103, 264, 16686, 26, 6212, 374, 264, 198, 77, 4093, 488, 26, 10723, 323, 14604, 83938, 374, 5423, 3062, 627, 2028, 3445, 430, 279, 12823, 315, 54560, 527, 5199, 323, 1288, 520, 720, 56371, 11, 304, 264, 7353, 4689, 198, 98935, 11, 387, 15324, 323, 16365, 555, 5606, 8173, 304, 420, 2115, 477, 79342, 264, 5043, 627, 9241, 656, 1521, 12823, 3240, 30, 4427, 2019, 814, 1288, 3240, 1317, 1603, 279, 5043, 8638, 81902, 198, 1820, 30758, 18094, 315, 5043, 18459, 4999, 16, 13, 720, 17809, 16976, 3579, 198, 4331, 8607, 17395, 6787, 617, 1027, 6319, 311, 10772, 279, 3927, 477, 8893, 369, 264, 5043, 627, 8538, 315, 1521, 21736, 264, 4261, 389, 3361, 15657, 10825, 311, 4384, 279, 63900, 42929, 315, 3769, 198, 15145, 279, 5043, 374, 3940, 13, 26080, 527, 57679, 16239, 54560, 264, 1938, 11, 12459, 1403, 2919, 11, 54560, 1403, 198, 14097, 11, 12459, 3116, 2919, 11, 323, 779, 389, 304, 420, 11827, 11, 449, 279, 5915, 315, 27115, 20646, 832, 369, 264, 5043, 198, 1073, 24779, 3160, 13, 2052, 1778, 6787, 527, 41421, 52221, 315, 279, 8893, 753, 892, 323, 3300, 11, 2533, 814, 198, 7430, 4035, 2212, 279, 4623, 315, 26040, 520, 264, 892, 994, 264, 5043, 374, 4460, 13, 1666, 1070, 374, 912, 2944, 3249, 832, 198, 18864, 539, 733, 1139, 264, 5043, 60845, 323, 2085, 1521, 57679, 11, 814, 527, 539, 11349, 1618], "source": "0xBreath/holistic-books"}
{"text": "129 \nCantonese Seafood Salad, 216-17 \nSoda, 97-98. 105. 119 \nSoken Trading, Inc., 132, 133, 137 \nSoup(s) \nCarrot-Leek Bisque, 192 \nCauliflower \n-Pea Cream, 190 Perfect Creamy, 152-53 \nChowder, Countrv Corn, 158-59 \nGolden Potato, 213-14 \nHarvest, 167 \nleftover, 144 \nLentil, Old-Fashioned, 218-19 \nSplit Pea, Blue Ribbon, 177-78 \nTortilla, 196-97 \nSource, The, 135 \nSour cream, 134 \nDillcd Cucumbers, 185 \nFarmer's Chop Suey, 200 \nSovcx Natural hoods. 133 \nSov Sauce, 137 \nSpencer, R. P., 78n. \nSpices shopping list. 138 \nSpinach, 129 \nsee also Salad{s) \nSprouts, 129 \nCantonese Seafood Salad, 216-17 \nEnergy Salad. 149-50 \nThe Properly Combined Sandwich. 150-51 \nRomaine Roll-ups, 208 \nSpinach-, Salad, 161 \nSquash, 74, 130 \nCrusty Butter-Crumb Vegetables, 176-77 \nHarvest Soup, 165 \nPotato Boats, 153 \nSpaghetti. Sweet, 185-86 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nYam Stew, 210-11 \nzucchini, see Zucchini \nStarches, 75 \ncombining protein and, 41, 43, 46. 141 \ncombining starches and. 43-44 \nsee also Carbohydrates \nSteak-Lovers' Salad, 181 \nSteamed Artichokes, 209-10 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStew for Two, 162 \nStir-Fried Black Mushrooms with Zucchini and \nChinese Greens, 214-16 \nStir-Fricd Lo Mein with Shredded Vegetables, \n179-80 \nStomach, 75 \nStrawberry \n\u2022Kiwi Salad, 170 \nShake. 194-95 \nString beans, see Green beans \nStrudel, Savory Cabbage. 205-206 \nStuffed Pita Sandwiches, 182-83 \nSugar, 97. 98, 102 \nSugar peas, see Snow peas \nSulfur. 79 \nSummer Greens with Creamy Avocado Dressing, \n222 \nSunflower seeds, 74 \nSunshine. 90, 91 \nSuntan lotion, 91 \nSurvival into the 21st Century (Kulvinskas). 49n., \n72n., 78n. \nSushi, 75 \nSweet Basil Carrots, 173 \nSweeteners shopping list. 138 \nSweet potatoes. 74 \nSweet Spaghetti Squash, 185-86 \nTabouli, 205 \nTagamet, 47 \nTamari sauce, 137 \nTangelos, 125 \nTangerine juices for Berry Smoothie, 201 \nTangerines, 114, 125 \nTangv Crecn Coleslaw. 169 \nTaste'buds, 31-32, 111 \n240 \u2022 INDEX Taub, Dr. Edward A., xi-xiv \nlea. 95-97. 105, 119 \ndecaffeinated, 96 \nherbal, 97 \nshopping list, 138 \nTeeth, 75 \nTcriyaki Broccoli, 168 \nTesticular atrophy, 98 \nThalidomide, 105 \nTheobromine, 98 \nTheory of metabolic imbalance, 24-27 \nThird World Congress of Alternative Medicine, 15 \nThyroid problems, 83 \nTildcn, Dr. John H., 24, 26 \n'l'omato(es), 74, 127 \nEnergy Salad, 149-50 \nThe Properly Combined Sandwich, 150-52 \nRomainc Roll-ups, 208 \nSalsa, Fresh, 187-88 \nVegetable-Fruit Platter, 156 \nTongue, 76 \nTostada, California, 187-88 \nTortilla(s) \nAvotiilas, 201 \nBoogie, 190-91 \nCalifornia Tostada, 187-88 \nCukc-A-Tillas. 170-71 \nHot Buttered Corn, 167-68 \nNew York Coodwich, 159-60 \nSoup, 196-97 \nToxemia, see Metabolic imbalance' \nToxemia Explained (Tildcn), 24 \nToxic wastes, 22. 23, 29, 36, 100 \ntheory of detoxification, 61-66 \ntheorv of metabolic imbalance, 24-27 \nsee atso Elimination cycle \nTrail. Dr. Russell, 15 \nTrop, Jack D, 20 \n\"Truth About Milk, The,\" 84n. \nTurkey, see Meat \nTurnips, 130 \nUlcers, 52, 68, 95 \nUltra-Matic juicer, 119 \nU.S. Department of Agriculture, 81 \nUnited States Department of Agriculture Yearbook. \nThe, 78 \nU.S. Senate, Select Committee on Nutrition and \nHuman Needs, 19 \nUniversity of California, Berkeley, 98 \nUric acid, 75 \nUricasc, 75 \nVegetables), 29, 34, 64-65, 74, 85, 86, 100, 103 \nBaked Carden, 202-203 \nBollito Misto (Steamed Vegetable Platter), \n208-209 \nCrush- Butter-Crumb, 176-77 \nCurried. 183-84 \nFarmer's Chop Suey, 200 \nfresh, 143 \nfrozen, 143 \n-fruit Platter, 155, 156 \nas high-water-content food, 29, 31, 32, 42 \njuices, see |uices, vegetable \nthe main-course salads, 139-42 \nshopping list, 128-30 \nSteamed, in Lemon Butter Sauce, 206-207 \nSlir-Fried Lo Mein with Shredded, 179-80 \nStuffed Pita Sandwiches, 182-83 Toastic. 189 \nTortilla Boogie, 190-91 \nTortilla Soup, 196-97 \nwhen to eat fruit after eating, 55 \nsee also Salad(s); individual types of vegetables \nVegetable bouillon and broth, 137 \nVegetable fruits, 127 \nVegetarian Child, The (Gross), 71n. \nVegetarianism, 74, 76, 78 \nVcgcx Co., 137 \nVilabambans of Ecuador, 35, 73 \nVinaigrette, Zucchini with Basil, 199 \nVinegar, 144 \nVitamin B,2, 78 \n\"Vitamin Bj? Contents of Some Articles of Indian \nDiet and Effect of Cooking on It,\" 78n. \n\"Vitamin Megadoses Can Be Harmful,\" I04n. \nVitamins, 29-30. 50. 53. 103 \nsupplements, 99-101, 104, 105 \n\"Vitamins of the B Complex,\" 78 \nWacrland, Arc, 21 \nWalker, Dr. Alan, 49, 53. 83 \nWalker, Dr. Norman W., 34. 81, 85n., 103n., 119 \nWalking, 89, 90 \nWall Street fournal, 41 \nWater \ndistilled, 36 \ndrinking, 30, 35-36 \nfoods with a high content of, 28-36 \nWatercress, 130 \nWatermelon for Breakfast Fruit Platter, 220-21 \nWax beans, 130 \nWeekly World News, 34-35 \nWeight loss, 5-6, 7, 66, 111, 112, 113u \ndairy product consumption and. 84 \ndiets, see Diets \nelimination cycle's importance to, see \nElimination cycle \nfood combining and. see Combining foods, \nprinciple of propcrlv \nfruit consumption and, 50 \npermanent, 4, 5-6, 7, 8, 9, 14 \nWcllncss-oriented phvsician, xii \nWestbrae Natural Foods, Inc., 129, 131, 132, 133, \n135. 136. 137 \nWhipping cream, 134 \nWilliams-Sonoma. 135 \nWine. 99 \nWinick. Dr. Myron. 99. 105 \nWont of the Digestive Glands, The (Pavlov), 37 \nWorld Review of Nutrition and Dietetics, 73 \nYale Universitv, 50 \nYam Stew, 211-12 \nYogurt, 84-85, 134 \nCucumber Raita, 184 \nYunqing, Wu, 35 \nZucchini \nwith Basil", "token_ids": [9748, 720, 34, 32054, 2423, 15379, 14239, 64646, 11, 220, 12463, 12, 1114, 720, 50, 14320, 11, 220, 3534, 12, 3264, 13, 220, 6550, 13, 220, 9079, 720, 50, 1713, 32704, 11, 4953, 2637, 220, 9413, 11, 220, 9423, 11, 220, 10148, 720, 33642, 1161, 8, 720, 9028, 4744, 47268, 1247, 43684, 593, 11, 220, 5926, 720, 34, 5049, 77873, 720, 9483, 12791, 30800, 11, 220, 7028, 24118, 30800, 88, 11, 220, 9756, 12, 4331, 720, 1163, 363, 1126, 11, 32354, 376, 85, 22036, 11, 220, 11286, 12, 2946, 720, 60890, 78703, 11, 220, 11702, 12, 975, 720, 27588, 7164, 11, 220, 11515, 720, 2414, 2017, 11, 220, 8929, 720, 43, 306, 321, 11, 10846, 7424, 8958, 291, 11, 220, 13302, 12, 777, 720, 20805, 5250, 64, 11, 8868, 77567, 11, 220, 11242, 12, 2495, 720, 51, 371, 6374, 11, 220, 5162, 12, 3534, 720, 3692, 11, 578, 11, 220, 8878, 720, 50, 414, 12932, 11, 220, 9565, 720, 35, 484, 4484, 356, 1791, 372, 1941, 11, 220, 9741, 720, 33987, 1195, 596, 65097, 48749, 88, 11, 220, 1049, 720, 50, 869, 26929, 18955, 305, 9242, 13, 220, 9423, 720, 50, 869, 61276, 11, 220, 10148, 720, 6540, 20099, 11, 432, 13, 393, 2637, 220, 2495, 77, 13, 720, 6540, 1238, 12185, 1160, 13, 220, 10350, 720, 42838, 613, 11, 220, 9748, 720, 4151, 1101, 64646, 85486, 8, 720, 64505, 11934, 11, 220, 9748, 720, 34, 32054, 2423, 15379, 14239, 64646, 11, 220, 12463, 12, 1114, 720, 33775, 64646, 13, 220, 10161, 12, 1135, 720, 791, 65658, 398, 58752, 67836, 13, 220, 3965, 12, 3971, 720, 49, 3199, 68, 15028, 27859, 11, 220, 12171, 720, 42838, 613, 37619, 64646, 11, 220, 10718, 720, 50, 447, 1003, 11, 220, 5728, 11, 220, 5894, 720, 16384, 47425, 31457, 7813, 81, 3635, 43800, 4893, 11, 220, 10967, 12, 2813, 720, 27588, 7164, 61434, 11, 220, 10680, 720, 45716, 4428, 2577, 1900, 11, 220, 9800, 720, 6540, 65065, 13, 27687, 11, 220, 9741, 12, 4218, 720, 21573, 3690, 43800, 4893, 304, 52310, 31457, 61276, 11, 720, 11056, 12, 12060, 720, 56, 309, 800, 365, 11, 220, 8848, 12, 806, 720, 89, 86670, 11, 1518, 1901, 86670, 720, 626, 1132, 288, 11, 220, 2075, 720, 22631, 5859, 13128, 323, 11, 220, 3174, 11, 220, 3391, 11, 220, 2790, 13, 220, 9335, 720, 22631, 5859, 70181, 288, 323, 13, 220, 3391, 12, 2096, 720, 4151, 1101, 3341, 34658, 988, 720, 21573, 587, 8288, 9146, 6, 64646, 11, 220, 10562, 720, 21573, 3690, 5277, 718, 8099, 11, 220, 12652, 12, 605, 720, 21573, 3690, 43800, 4893, 304, 52310, 31457, 61276, 11, 720, 11056, 12, 12060, 720, 626, 365, 369, 9220, 11, 220, 10674, 720, 626, 404, 7424, 4588, 5348, 59205, 9949, 449, 1901, 86670, 323, 720, 46023, 42691, 11, 220, 11584, 12, 845, 720, 626, 404, 7424, 2265, 67, 6621, 60430, 449, 1443, 33874, 291, 43800, 4893, 11, 720, 11128, 12, 1490, 720, 626, 316, 613, 11, 220, 2075, 720, 2645, 675, 15717, 720, 6806, 73672, 17043, 64646, 11, 220, 8258, 720, 2059, 731, 13, 220, 6393, 12, 2721, 720, 707, 27994, 11, 1518, 7997, 27994, 720, 2645, 664, 301, 11, 20680, 683, 356, 57589, 13, 220, 10866, 12, 11056, 720, 626, 41673, 393, 6388, 67836, 288, 11, 220, 10828, 12, 6069, 720, 84514, 11, 220, 3534, 13, 220, 3264, 11, 220, 4278, 720, 84514, 47136, 11, 1518, 19435, 47136, 720, 50, 14643, 324, 13, 220, 4643, 720, 51787, 42691, 449, 30800, 88, 7671, 47282, 29318, 287, 11, 720, 9716, 720, 31192, 39853, 19595, 11, 220, 5728, 720, 31192, 31338, 13, 220, 1954, 11, 220, 5925, 720, 50, 3935, 276, 87942, 11, 220, 5925, 720, 63443, 4023, 1139, 279, 220, 1691, 267, 28200, 320, 42, 360, 85, 1354, 63999, 570, 220, 2491, 77, 2637, 720, 5332, 77, 2637, 220, 2495, 77, 13, 720, 50, 38174, 11, 220, 2075, 720, 59522, 67070, 3341, 90329, 11, 220, 11908, 720, 59522, 18724, 12185, 1160, 13, 220, 10350, 720, 59522, 35267, 13, 220, 5728, 720, 59522, 3165, 65065, 20685, 1003, 11, 220, 9741, 12, 4218, 720, 8750, 283, 747, 11, 220, 10866, 720, 5786, 112342, 11, 220, 2618, 720, 89552, 2850, 19737, 11, 220, 10148, 720, 51, 17729, 437, 11, 220, 6549, 720, 51, 4091, 483, 65959, 369, 44685, 51825, 648, 11, 220, 679, 720, 51, 4091, 1572, 11, 220, 8011, 11, 220, 6549, 720, 51, 526, 85, 356, 2827, 77, 3623, 645, 20510, 13, 220, 11739, 720, 51, 5642, 91953, 29088, 11, 220, 2148, 12, 843, 11, 220, 5037, 720, 8273, 7436, 40400, 24172, 392, 11, 2999, 13, 22653, 362, 2637, 38690, 6695, 344, 720, 89391, 13, 220, 2721, 12, 3534, 13, 220, 6550, 11, 220, 9079, 720, 451, 88860, 15846, 11, 220, 4161, 720, 1964, 13616, 11, 220, 3534, 720, 51666, 1160, 11, 220, 10350, 720, 6777, 774, 11, 220, 2075, 720, 51, 745, 88, 14966, 6031, 60803, 11, 220, 8953, 720, 2323, 24553, 520, 58175, 11, 220, 3264, 720, 1016, 278, 307, 316, 579, 11, 220, 6550, 720, 791, 677, 442, 483, 11, 220, 3264, 720, 64199, 315, 41861, 68331, 11, 220, 1187, 12, 1544, 720, 38075, 4435, 8151, 315, 42209, 19152, 11, 220, 868, 720, 1016, 88, 1607, 5435, 11, 220, 6069, 720, 51, 699, 14606, 11, 2999, 13, 3842, 473, 2637, 220, 1187, 11, 220, 1627, 720, 64966, 6, 316, 4428, 51336, 705, 220, 5728, 11, 220, 6804, 720, 33775, 64646, 11, 220, 10161, 12, 1135, 720, 791, 65658, 398, 58752, 67836, 11, 220, 3965, 12, 4103, 720, 49, 3199, 66, 15028, 27859, 11, 220, 12171, 720, 50, 42926, 11, 30260, 11, 220, 9674, 12, 2421, 720, 43712, 456, 481, 7424, 21702, 1856, 1683, 11, 220, 10132, 720, 51, 647, 361, 11, 220, 4767, 720, 51, 537, 2649, 11, 7188, 11, 220, 9674, 12, 2421, 720, 51, 371, 6374, 1161, 8, 720, 10066, 89392, 321, 300, 11, 220, 679, 720, 1255, 78772, 11, 220, 7028, 12, 5925, 720, 46510, 350, 537, 2649, 11, 220, 9674, 12, 2421, 720, 34, 3178, 66, 6830, 9469, 34344, 13, 220, 8258, 12, 6028, 720, 20780, 31457, 291, 22036, 11, 220, 11515, 12, 2614, 720, 3648, 4356, 356, 1411, 17316, 11, 220, 11068, 12, 1399, 720, 33642, 11, 220, 5162, 12, 3534, 720, 1271, 87, 22689, 11, 1518, 6344, 57565, 68331, 6, 720, 1271, 87, 22689, 18491, 2692, 320, 51, 699, 14606, 705, 220, 1187, 720, 1271, 14668, 82320, 11, 220, 1313, 13, 220, 1419, 11, 220, 1682, 11, 220, 1927, 11, 220, 1041, 720, 94304, 315, 61987, 2461, 11, 220, 5547, 12, 2287, 720, 1820, 269, 85, 315, 41861, 68331, 11, 220, 1187, 12, 1544, 720, 4151, 520, 708, 43420, 2617, 11008, 720, 75196, 13, 2999, 13, 25953, 11, 220, 868, 720, 51, 897, 11, 7762, 423, 11, 220, 508, 720, 1, 25025, 10180, 44925, 11, 578, 1359, 220, 5833, 77, 13, 720, 73819, 11, 1518, 45965, 720, 19952, 3153, 11, 220, 5894, 720, 92159, 17254, 11, 220, 4103, 11, 220, 2614, 11, 220, 2721, 720, 82578, 5364, 780, 10479, 13296, 11, 220, 9079, 720, 52, 815, 13, 6011, 315, 37963, 11, 220, 5932, 720, 23175, 4273, 6011, 315, 37963, 9941, 2239, 13, 720, 791, 11, 220, 2495, 720, 52, 815, 13, 10092, 11, 8593, 10554, 389, 39700, 323, 720, 35075, 44240, 11, 220, 777, 720, 31272, 315, 7188, 11, 33108, 11, 220, 3264, 720, 52, 2265, 13935, 11, 220, 2075, 720, 52, 2265, 5171, 11, 220, 2075, 720, 43712, 456, 4893, 705, 220, 1682, 11, 220, 1958, 11, 220, 1227, 12, 2397, 11, 220, 5728, 11, 220, 5313, 11, 220, 4218, 11, 220, 1041, 11, 220, 6889, 720, 33, 7897, 6938, 268, 11, 220, 2366, 12, 9639, 720, 33, 980, 6491, 386, 26407, 320, 21573, 3690, 95392, 1856, 1683, 705, 720, 12171, 12, 12652, 720, 16384, 1136, 12, 31457, 7813, 81, 3635, 11, 220, 10967, 12, 2813, 720, 17119, 4588, 13, 220, 10750, 12, 5833, 720, 33987, 1195, 596, 65097, 48749, 88, 11, 220, 1049, 720, 72408, 11, 220, 10290, 720, 69, 43340, 11, 220, 10290, 720, 12, 36698, 1856, 1683, 11, 220, 9992, 11, 220, 10132, 720, 300, 1579, 55051, 6951, 3691, 11, 220, 1682, 11, 220, 2148, 11, 220, 843, 11, 220, 2983, 720, 8783, 1238, 11, 1518, 765, 84, 1238, 11, 36581, 720, 1820, 1925, 69529, 77852, 11, 220, 10125, 12, 2983, 720, 51666, 1160, 11, 220, 4386, 12, 966, 720, 21573, 3690, 11, 304, 52310, 31457, 61276, 11, 220, 11056, 12, 12060, 720, 7594, 404, 7424, 4588, 6621, 60430, 449, 1443, 33874, 291, 11, 220, 11128, 12, 1490, 720, 626, 41673, 393, 6388, 67836, 288, 11, 220, 10828, 12, 6069, 2057, 5174, 13, 220, 9378, 720, 51, 371, 6374, 2577, 78772, 11, 220, 7028, 12, 5925, 720, 51, 371, 6374, 61434, 11, 220, 5162, 12, 3534, 720, 9493, 311, 8343, 14098, 1306, 12459, 11, 220, 2131, 720, 4151, 1101, 64646, 1161, 1237, 3927, 4595, 315, 24822, 720, 43712, 456, 481, 30870, 43588, 323, 45993, 11, 220, 10148, 720, 43712, 456, 481, 26390, 11, 220, 6804, 720, 43712, 456, 8997, 9576, 11, 578, 320, 38, 2177, 705, 220, 6028, 77, 13, 720, 43712, 456, 8997, 2191, 11, 220, 5728, 11, 220, 4767, 11, 220, 2495, 720, 53, 66, 21325, 87, 3623, 2637, 220, 10148, 720, 53, 321, 370, 3042, 598, 315, 55091, 11, 220, 1758, 11, 220, 5958, 720, 53, 2259, 343, 68028, 11, 1901, 86670, 449, 67070, 11, 220, 2550, 720, 53, 483, 12440, 11, 220, 8929, 720, 53, 76652, 426, 11, 17, 11, 220, 2495, 720, 1, 53, 76652, 69841, 30, 36962, 315, 4427, 29461, 315, 7904, 720, 35, 3978, 323, 13756, 315, 57410, 389, 1102, 1359, 220, 2495, 77, 13, 720, 1, 53, 76652, 28443, 5670, 288, 3053, 2893, 92071, 1285, 1359, 358, 2371, 77, 13, 720, 53, 275, 38925, 11, 220, 1682, 12, 966, 13, 220, 1135, 13, 220, 4331, 13, 220, 6889, 720, 13066, 4779, 11, 220, 1484, 12, 4645, 11, 220, 6849, 11, 220, 6550, 720, 1, 53, 275, 38925, 315, 279, 426, 22872, 1359, 220, 2495, 720, 54, 65848, 1974, 11, 20267, 11, 220, 1691, 720, 85992, 11, 2999, 13, 26349, 11, 220, 2491, 11, 220, 4331, 13, 220, 6069, 720, 85992, 11, 2999, 13, 41168, 468, 2637, 220, 1958, 13, 220, 5932, 11, 220, 5313, 77, 2637, 220, 6889, 77, 2637, 220, 9079, 720, 79616, 11, 220, 4578, 11, 220, 1954, 720, 33697, 6825, 3116, 43078, 11, 220, 3174, 720, 29353, 720, 12489, 4473, 11, 220, 1927, 720, 3696, 16113, 11, 220, 966, 11, 220, 1758, 12, 1927, 720, 96420, 449, 264, 1579, 2262, 315, 11, 220, 1591, 12, 1927, 720, 29353, 66, 676, 11, 220, 5894, 720, 29353, 72218, 369, 44291, 44187, 1856, 1683, 11, 220, 8610, 12, 1691, 720, 54, 710, 27994, 11, 220, 5894, 720, 81616, 4435, 5513, 11, 220, 1958, 12, 1758, 720, 8459, 4814, 11, 220, 20, 12, 21, 11, 220, 22, 11, 220, 2287, 11, 220, 5037, 11, 220, 7261, 11, 220, 8190, 84, 720, 67, 22704, 2027, 15652, 323, 13, 220, 5833, 720, 8747, 1441, 11, 1518, 7923, 1441, 720, 40895, 2617, 11008, 596, 12939, 311, 11, 1518, 720, 42113, 2617, 11008, 720, 14239, 35271, 323, 13, 1518, 23262, 5859, 15657, 11, 720, 652, 16379, 315, 2047, 66, 2438, 85, 720, 36698, 15652, 323, 11, 220, 1135, 720, 98524, 11, 220, 19, 11, 220, 20, 12, 21, 11, 220, 22, 11, 220, 23, 11, 220, 24, 11, 220, 975, 720, 54, 566, 75, 1031, 784, 36185, 1343, 11823, 12734, 11, 865, 3893, 720, 24188, 14720, 68, 18955, 40160, 11, 4953, 2637, 220, 9748, 11, 220, 9263, 11, 220, 9413, 11, 220, 9423, 11, 720, 8878, 13, 220, 9795, 13, 220, 10148, 720, 1671, 5772, 12932, 11, 220, 9565, 720, 62939, 6354, 263, 7942, 13, 220, 8878, 720, 54, 483, 13, 220, 1484, 720, 17400, 875, 13, 2999, 13, 3092, 2298, 13, 220, 1484, 13, 220, 6550, 720, 54, 546, 315, 279, 54389, 535, 480, 8329, 11, 578, 320, 47, 402, 36247, 705, 220, 1806, 720, 10343, 10506, 315, 39700, 323, 27304, 25265, 11, 220, 5958, 720, 56, 1604, 15915, 275, 85, 11, 220, 1135, 720, 56, 309, 800, 365, 11, 220, 11483, 12, 717, 720, 56, 540, 5757, 11, 220, 5833, 12, 5313, 11, 220, 9565, 720, 34, 42012, 432, 1339, 64, 11, 220, 10336, 720, 56, 359, 90684, 11, 37230, 11, 220, 1758, 720, 57, 86670, 720, 4291, 67070], "source": "0xBreath/holistic-books"}
{"text": "ate-reducing bacteria would \nmake sulphur unavailable for the body to use, turning it into toxic sub\u00ad\nstances like hydrogen sulphide, which is the gas with a rotten egg smell. \nMany parents of autistic children tell me that their child's stool and flatus \nhas this characteristic smell. \nHere we have looked at some pathogens found in the gut of GAPS \npatients. To their happy company we can add the measles virus found by \nDr A. Wakefield's research group. This is only one virus, which received such detailed attention. There are some indications in literature that mem\u00ad\nbers of the herpes virus family are also very active in these patients. How \nmany other viruses may there be in the GAPS gut, which have never been \nstudied? How many other pathogenic bacteria, fungi, protozoa and other \nmicrobes are there, which we have no methods to detect or study yet? I \nhave no doubt that sooner or later science will catch up with them and we \nwill learn what they are and how to deal with them. In the meantime, what \nshould we do to help our GAPS children and adults now? As always, Nature \nhas a good answer - the beneficial flora. Having good bacteria in the gut is \nthe best way to keep Clostridia, Candida, Bacteroids, viruses and many \nmany other microbes under control. Well-functioning healthy gut flora \nwould not only keep those pathogens down but would maintain the \nintegrity of the gut wall so it does not let through the toxins from those \npathogenic microbes. This is Nature's way of dealing with them and the \nsmart thing for us is to try and copy it. \nDue to the absence or greatly reduced numbers of beneficial bacteria, \nthe GAPS digestive system gets taken over by opportunistic and pathogenic \nmicrobial flora, constantly producing a river of toxicity flowing from the \ngut to the brain. This is the toxicity, which is probably making these chil\u00ad\ndren and adults autistic, schizophrenic, hyperactive, dyspraxic, dyslexic, \npsychotic, depressed, obsessed, etc., etc. \nWe have already looked at some of these toxins. Let us have a look at \nmore. 6. THE GUT-BRAIN \nCONNECTION \nOne only sees what one looks for, \none only looks for what one knows. \nGoethe \nModern medicine has divided us, human beings, into different systems \nand areas: cardio-vascular system, digestive system, nervous system, etc. \nAccording to this division different medical specialities have been created, \neach concentrating on a particular bit of the human body: cardiology \ngastroenterology gynaecology neurology, psychiatry etc., etc. There is a \nreason for that. Medical science over the years has accumulated an enor\u00ad\nmous amount of knowledge. No doctor in the world can possibly know it \nall in detail, so specialising allows doctors to concentrate on a particular \narea of knowledge, to learn it thoroughly and to become an expert in that \narea. \nHowever, from the early years of this specialisation many doctors have \nrecognised a problem developing. A specialist in a particular area tends to \npay attention to the organs, which he or she knows best, ignoring the rest \nof the body. The fact that every organ in the body exists and works in con\u00ad\ntact with the rest gets forgotten. The body lives and functions^as a whole, \nwhere every system, organ, tissue and even cell depend on each other, \naffect each other and communicate with each other. One should not look \nat, let alone treat, any organ without taking the rest of the body into \naccount, f \nOne area of medicine is particularly prone to look at its organ separately \nfrom the rest of the body. That area is psychiatry. Mental problems are \nexamined from all sorts of angles: genetics, childhood experiences and \npsychological influences. The last thing that would be considered is look\u00ad\ning at the patient's digestive system. Modern psychiatry just does not do \nthat. And yet medical history has plenty of examples, where severe psychi\u00ad\natric conditions were cured by simply \"cleaning out\" the patient's gut. A \nrenowned Japanese Professor Kazudzo Nishi has estimated that at least \none in ten psychiatric conditions are due to self-intoxication coming from \nthe bowel. \nThe vast majority of psychiatric patients suffer from digestive problems, which are largely ignored by their doctors. The gut-brain connection is \nsomething which, for some reason, many modern doctors do not under\u00ad\nstand. As they give out millions of prescriptions for antidepressants, sleep\u00ad\ning pills and other drugs, which the patients have to place into their diges\u00ad\ntive systems in order to affect their brains, they still fail to see the \nconnection between the digestive system and the brain. Everybody knows \nwhat effect alcohol has on our brains. Where do we place alcoholic drinks? \nInto our digestive systems of course. However, we don't have to consume \ntoxic substances to affect our brains. Having particular microbes in the \ndigestive system can provide us with our own permanent source of toxicity. \nAs discussed in the previous chapters, a GAPS (Gut And Psychology \nSyndrome) person's digestive system becomes a major source of toxicity in \nthe body. An unknown number of various neurotoxins are produced by \nabnormal flora in the gut of these children and adults, which get absorbed \nthrough the damaged gut wall into the blood and taken to the brain. The \nmixture of toxins can be very individual and this is one of the reasons why \nall GAPS patients are so different. As I mentioned, the number of different \ntoxins is unknown. However, we have accumulated a considerable knowl\u00ad\nedge of some of the neurotoxins, commonly found in GAPS children and \nadults. These are the kind of toxins, which can make anybody mentally ill. \nIn the previous chapter we looked at some of them. Unfortunately, there \nare more to examine. \nEthanol and acetaldehyde \nThinking about autism, ADHD, schizophrenia, dyslexia, dyspraxia and \nother psychological problems, not many people would think about alco\u00ad\nholism. And yet there is a very serious connection. We know that due to \nvarious factors GAPS children and adults develop an overgrowth of patho\u00ad\nlogical flora in their bodies. One group of these pathogens, almost without \nexception, are yeasts, including Candida species. Yeast requires glucose as \nfood. Glucose comes from the digestion of carbohydrates. In healthy \npeople dietary glucose gets converted into lactic acid, water and energy \nthrough a biochemical process called glycolysis. In people with yeast over\u00ad\ngrowth Candida highjacks the glucose and digests it in a different way, \ncalled alcoholic fermentation. In this biochemical process Candida and \nother yeasts convert dietary glucose into alcohol (ethanol) and its by\u00ad\nproduct acetaldehyde. This phenomenon was first described in adults, \nwho appeared to be drunk without consuming any alcohol. Later on it was found that these adults had an overgrowth of yeast in their gut, which \nproduced alcohol and made them permanently \"drunk\". These people \nwere particularly \"drunk\" after a carbohydrate meal, because carbohy\u00ad\ndrates get consumed by Candida with the production of alcohol. Despite \nthe fact that these people did not consume alcohol, they developed some \ntypical symptoms of alcoholism. \nAlcohol and its by-products have a small molecular weight, which makes \nit very easy for them to cross any barrier in the body. They get absorbed \ninto the blood very quickly and have a very good ability to get through \nplacenta to a developing foetus. Pregnancy is a natural state of immune \nsuppression. If a woman already has Candida overgrowth in her body, \npregnancy would make this problem worse. Overgrowing yeast in a preg\u00ad\nnant woman would produce alcohol and its by-products, affecting the \nchild's development. After the child is born it will continue to get alcohol \nand its by-products through breast milk, which usually contains the same \namount as the woman's blood. Then as the child inherits the mother's \nbodily flora, overrun by yeast, the child starts producing its own alcohol \nand many other toxins. Alcohol consumption and yeast overgrowth in \nfathers also has an effect on the child's development, so fathers with yeast \novergrowth contribute to the problem as well. Indeed in my clinic more \nthan 50% of fathers of autistic children suffer from abnormal gut flora and \nrelated health problems. \nSo what does alcohol and its by-products do to us? Everybody knows \nthat alcohol is very toxic, particularly for a child. There is no^part of the \nbody that will not suffer from the constant supply of alcohol even in tiny \namounts. Here are just a few influences of chronic presence of alcohol in \nthe body: \n\u2022 Reduced ability of the stomach wall to produce stomach acid. \n\u2022 Pancreas degeneration with reduced ability to produce pancreatic \nenzymes, which would impair digestion. \n\u2022 Direct damage to gut lining, causing malabsorption. \n\u2022 Nutritional deficiencies through malabsorption of most vitamins, \nminerals and amino acids. Deficiencies in B and A vitamins are partic\u00ad\nularly common. \n\u2022 Damage to the immune system. \n\u2022 Liver damage with reduced ability to detoxify drugs, pollutants and \nother toxins. \n\u2022 Inability of the liver to dispose of old neurotransmitters, hormones and other by-products of normal metabolism. As a result these sub\u00ad\nstances accumulate in the body, causing behavioural abnormalities \nand many other", "token_ids": [349, 5621, 1072, 6253, 24032, 1053, 720, 7072, 83778, 324, 36087, 369, 279, 2547, 311, 1005, 11, 13353, 433, 1139, 21503, 1207, 5879, 198, 9623, 1093, 35784, 83778, 579, 11, 902, 374, 279, 6962, 449, 264, 78792, 19151, 22843, 13, 720, 8607, 6699, 315, 81391, 2911, 3371, 757, 430, 872, 1716, 596, 64172, 323, 1344, 1015, 720, 4752, 420, 29683, 22843, 13, 720, 8586, 584, 617, 7111, 520, 1063, 78284, 1766, 304, 279, 18340, 315, 480, 49045, 720, 81437, 13, 2057, 872, 6380, 2883, 584, 649, 923, 279, 80337, 17188, 1766, 555, 720, 9023, 362, 13, 41674, 2630, 596, 3495, 1912, 13, 1115, 374, 1193, 832, 17188, 11, 902, 4036, 1778, 11944, 6666, 13, 2684, 527, 1063, 56190, 304, 17649, 430, 1871, 5879, 198, 1941, 315, 279, 70085, 17188, 3070, 527, 1101, 1633, 4642, 304, 1521, 6978, 13, 2650, 720, 35676, 1023, 42068, 1253, 1070, 387, 304, 279, 480, 49045, 18340, 11, 902, 617, 2646, 1027, 720, 76443, 1142, 30, 2650, 1690, 1023, 1853, 29569, 24032, 11, 81540, 11, 18940, 13028, 64, 323, 1023, 720, 41543, 9620, 527, 1070, 11, 902, 584, 617, 912, 5528, 311, 11388, 477, 4007, 3686, 30, 358, 720, 19553, 912, 10712, 430, 31373, 477, 3010, 8198, 690, 2339, 709, 449, 1124, 323, 584, 720, 14724, 4048, 1148, 814, 527, 323, 1268, 311, 3568, 449, 1124, 13, 763, 279, 33953, 11, 1148, 720, 5562, 584, 656, 311, 1520, 1057, 480, 49045, 2911, 323, 12884, 1457, 30, 1666, 2744, 11, 22037, 720, 4752, 264, 1695, 4320, 482, 279, 24629, 82088, 13, 20636, 1695, 24032, 304, 279, 18340, 374, 720, 1820, 1888, 1648, 311, 2567, 19197, 496, 87800, 11, 94916, 64, 11, 426, 2540, 17390, 11, 42068, 323, 1690, 720, 35676, 1023, 80727, 1234, 2585, 13, 8489, 34849, 287, 9498, 18340, 82088, 720, 41450, 539, 1193, 2567, 1884, 78284, 1523, 719, 1053, 10519, 279, 720, 396, 68312, 315, 279, 18340, 7147, 779, 433, 1587, 539, 1095, 1555, 279, 62186, 505, 1884, 720, 2398, 29569, 80727, 13, 1115, 374, 22037, 596, 1648, 315, 14892, 449, 1124, 323, 279, 720, 40903, 3245, 369, 603, 374, 311, 1456, 323, 3048, 433, 13, 720, 34160, 311, 279, 19821, 477, 19407, 11293, 5219, 315, 24629, 24032, 11, 720, 1820, 480, 49045, 60071, 1887, 5334, 4529, 927, 555, 86954, 4633, 323, 1853, 29569, 720, 41543, 48059, 82088, 11, 15320, 17843, 264, 15140, 315, 58011, 36612, 505, 279, 720, 70, 332, 311, 279, 8271, 13, 1115, 374, 279, 58011, 11, 902, 374, 4762, 3339, 1521, 523, 321, 5879, 198, 67, 1466, 323, 12884, 81391, 11, 51281, 292, 11, 17508, 3104, 11, 22709, 652, 710, 292, 11, 22709, 2635, 292, 11, 720, 92109, 14546, 11, 42642, 11, 44898, 11, 5099, 2637, 5099, 13, 720, 1687, 617, 2736, 7111, 520, 1063, 315, 1521, 62186, 13, 6914, 603, 617, 264, 1427, 520, 720, 6518, 13, 220, 21, 13, 3247, 480, 1406, 7826, 88840, 720, 5910, 17804, 720, 4054, 1193, 16008, 1148, 832, 5992, 369, 11, 720, 606, 1193, 5992, 369, 1148, 832, 8964, 13, 720, 11087, 19030, 720, 49552, 16088, 706, 18255, 603, 11, 3823, 23837, 11, 1139, 2204, 6067, 720, 438, 5789, 25, 32844, 12, 33945, 1887, 11, 60071, 1887, 11, 23418, 1887, 11, 5099, 13, 720, 11439, 311, 420, 13096, 2204, 6593, 3361, 1385, 617, 1027, 3549, 11, 720, 9739, 76387, 389, 264, 4040, 2766, 315, 279, 3823, 2547, 25, 3786, 31226, 720, 70, 23834, 1992, 2508, 342, 53444, 762, 2508, 18247, 36781, 11, 46876, 894, 5099, 2637, 5099, 13, 2684, 374, 264, 720, 20489, 369, 430, 13, 13235, 8198, 927, 279, 1667, 706, 41165, 459, 665, 269, 5879, 198, 76, 788, 3392, 315, 6677, 13, 2360, 10896, 304, 279, 1917, 649, 11000, 1440, 433, 720, 543, 304, 7872, 11, 779, 3361, 3876, 6276, 16410, 311, 37455, 389, 264, 4040, 720, 4903, 315, 6677, 11, 311, 4048, 433, 27461, 323, 311, 3719, 459, 6335, 304, 430, 720, 4903, 13, 720, 11458, 11, 505, 279, 4216, 1667, 315, 420, 3361, 8082, 1690, 16410, 617, 720, 34551, 4147, 264, 3575, 11469, 13, 362, 24687, 304, 264, 4040, 3158, 28335, 311, 720, 14214, 6666, 311, 279, 36853, 11, 902, 568, 477, 1364, 8964, 1888, 11, 32003, 279, 2800, 720, 1073, 279, 2547, 13, 578, 2144, 430, 1475, 2942, 304, 279, 2547, 6866, 323, 4375, 304, 390, 5879, 198, 83, 533, 449, 279, 2800, 5334, 25565, 13, 578, 2547, 6439, 323, 5865, 61, 300, 264, 4459, 11, 720, 2940, 1475, 1887, 11, 2942, 11, 20438, 323, 1524, 2849, 6904, 389, 1855, 1023, 11, 720, 64, 1740, 1855, 1023, 323, 19570, 449, 1855, 1023, 13, 3861, 1288, 539, 1427, 720, 266, 11, 1095, 7636, 4322, 11, 904, 2942, 2085, 4737, 279, 2800, 315, 279, 2547, 1139, 720, 4711, 11, 282, 720, 4054, 3158, 315, 16088, 374, 8104, 38097, 311, 1427, 520, 1202, 2942, 26214, 720, 1527, 279, 2800, 315, 279, 2547, 13, 3011, 3158, 374, 46876, 894, 13, 38895, 5435, 527, 720, 42716, 1619, 505, 682, 21522, 315, 27030, 25, 56104, 11, 20587, 11704, 323, 720, 92109, 5848, 34453, 13, 578, 1566, 3245, 430, 1053, 387, 6646, 374, 1427, 5879, 198, 287, 520, 279, 8893, 596, 60071, 1887, 13, 18766, 46876, 894, 1120, 1587, 539, 656, 720, 9210, 13, 1628, 3686, 6593, 3925, 706, 11510, 315, 10507, 11, 1405, 15748, 8841, 72, 5879, 198, 266, 2265, 4787, 1051, 64688, 555, 5042, 330, 18883, 287, 704, 1, 279, 8893, 596, 18340, 13, 362, 720, 1466, 18838, 11002, 17054, 36074, 664, 13028, 452, 39476, 706, 13240, 430, 520, 3325, 720, 606, 304, 5899, 47657, 4787, 527, 4245, 311, 659, 20653, 5241, 20901, 5108, 505, 720, 1820, 66358, 13, 720, 791, 13057, 8857, 315, 47657, 6978, 7831, 505, 60071, 5435, 11, 902, 527, 14090, 12305, 555, 872, 16410, 13, 578, 18340, 31217, 467, 3717, 374, 720, 34431, 902, 11, 369, 1063, 2944, 11, 1690, 6617, 16410, 656, 539, 1234, 5879, 198, 2752, 13, 1666, 814, 3041, 704, 11990, 315, 65835, 369, 65211, 1821, 11, 6212, 5879, 198, 287, 26153, 323, 1023, 11217, 11, 902, 279, 6978, 617, 311, 2035, 1139, 872, 4170, 288, 5879, 198, 83, 535, 6067, 304, 2015, 311, 7958, 872, 35202, 11, 814, 2103, 3775, 311, 1518, 279, 720, 7898, 1990, 279, 60071, 1887, 323, 279, 8271, 13, 51898, 8964, 720, 12840, 2515, 13200, 706, 389, 1057, 35202, 13, 11208, 656, 584, 2035, 56461, 21662, 30, 720, 27689, 1057, 60071, 6067, 315, 3388, 13, 4452, 11, 584, 1541, 956, 617, 311, 25024, 720, 998, 14668, 33155, 311, 7958, 1057, 35202, 13, 20636, 4040, 80727, 304, 279, 720, 37439, 535, 1887, 649, 3493, 603, 449, 1057, 1866, 15690, 2592, 315, 58011, 13, 720, 2170, 14407, 304, 279, 3766, 30732, 11, 264, 480, 49045, 320, 38, 332, 1628, 36673, 720, 35767, 303, 6786, 8, 1732, 596, 60071, 1887, 9221, 264, 3682, 2592, 315, 58011, 304, 720, 1820, 2547, 13, 1556, 9987, 1396, 315, 5370, 18247, 998, 87, 1354, 527, 9124, 555, 720, 370, 8416, 82088, 304, 279, 18340, 315, 1521, 2911, 323, 12884, 11, 902, 636, 42101, 720, 20322, 279, 20727, 18340, 7147, 1139, 279, 6680, 323, 4529, 311, 279, 8271, 13, 578, 720, 76, 13025, 315, 62186, 649, 387, 1633, 3927, 323, 420, 374, 832, 315, 279, 8125, 3249, 720, 543, 480, 49045, 6978, 527, 779, 2204, 13, 1666, 358, 9932, 11, 279, 1396, 315, 2204, 720, 998, 87, 1354, 374, 9987, 13, 4452, 11, 584, 617, 41165, 264, 24779, 1440, 75, 5879, 198, 7334, 315, 1063, 315, 279, 18247, 998, 87, 1354, 11, 17037, 1766, 304, 480, 49045, 2911, 323, 720, 68956, 82, 13, 4314, 527, 279, 3169, 315, 62186, 11, 902, 649, 1304, 21739, 34325, 5986, 13, 720, 644, 279, 3766, 12735, 584, 7111, 520, 1063, 315, 1124, 13, 19173, 11, 1070, 720, 548, 810, 311, 21635, 13, 720, 66490, 39710, 323, 1645, 22029, 86836, 720, 95045, 922, 38281, 11, 52564, 11, 58533, 11, 22709, 2635, 689, 11, 22709, 652, 710, 689, 323, 720, 1605, 24064, 5435, 11, 539, 1690, 1274, 1053, 1781, 922, 453, 1030, 5879, 198, 8619, 2191, 13, 1628, 3686, 1070, 374, 264, 1633, 6129, 3717, 13, 1226, 1440, 430, 4245, 311, 720, 959, 1245, 9547, 480, 49045, 2911, 323, 12884, 2274, 459, 927, 74189, 315, 1853, 78, 5879, 198, 31356, 82088, 304, 872, 13162, 13, 3861, 1912, 315, 1521, 78284, 11, 4661, 2085, 720, 7959, 11, 527, 20043, 12019, 11, 2737, 94916, 64, 9606, 13, 32269, 561, 7612, 34323, 439, 720, 14239, 13, 8444, 94697, 4131, 505, 279, 74502, 315, 62345, 13, 763, 9498, 720, 16455, 34625, 34323, 5334, 16489, 1139, 326, 24045, 13935, 11, 3090, 323, 4907, 720, 20322, 264, 93532, 1920, 2663, 37807, 2119, 4548, 13, 763, 1274, 449, 41580, 927, 5879, 198, 74189, 94916, 64, 1579, 73, 7977, 279, 34323, 323, 4170, 18450, 433, 304, 264, 2204, 1648, 11, 720, 44982, 56461, 74454, 13, 763, 420, 93532, 1920, 94916, 64, 323, 720, 1605, 20043, 12019, 5625, 34625, 34323, 1139, 13200, 320, 774, 39710, 8, 323, 1202, 555, 5879, 198, 3107, 1645, 22029, 86836, 13, 1115, 25885, 574, 1176, 7633, 304, 12884, 11, 720, 14965, 9922, 311, 387, 29850, 2085, 35208, 904, 13200, 13, 25929, 389, 433, 574, 1766, 430, 1521, 12884, 1047, 459, 927, 74189, 315, 41580, 304, 872, 18340, 11, 902, 720, 8723, 2041, 13200, 323, 1903, 1124, 31859, 330, 3696, 3200, 3343, 4314, 1274, 720, 52898, 8104, 330, 3696, 3200, 1, 1306, 264, 67732, 15496, 11, 1606, 1841, 754, 8671, 5879, 198, 3696, 988, 636, 27073, 555, 94916, 64, 449, 279, 5788, 315, 13200, 13, 18185, 720, 1820, 2144, 430, 1521, 1274, 1550, 539, 25024, 13200, 11, 814, 8040, 1063, 720, 3737, 950, 13803, 315, 13200, 2191, 13, 720, 2149, 11353, 323, 1202, 555, 68973, 617, 264, 2678, 31206, 4785, 11, 902, 3727, 720, 275, 1633, 4228, 369, 1124, 311, 5425, 904, 22881, 304, 279, 2547, 13, 2435, 636, 42101, 720, 18614, 279, 6680, 1633, 6288, 323, 617, 264, 1633, 1695, 5845, 311, 636, 1555, 720, 501, 582, 16985, 311, 264, 11469, 12018, 64476, 13, 83627, 374, 264, 5933, 1614, 315, 22852, 720, 13066, 4099, 13, 1442, 264, 5333, 2736, 706, 94916, 64, 927, 74189, 304, 1077, 2547, 11, 720, 30585, 77, 6709, 1053, 1304, 420, 3575, 11201, 13, 6193, 70, 25156, 41580, 304, 264, 20575, 5879, 198, 52985, 5333, 1053, 8356, 13200, 323, 1202, 555, 68973, 11, 28987, 279, 720, 3124, 596, 4500, 13, 4740, 279, 1716, 374, 9405, 433, 690, 3136, 311, 636, 13200, 720, 438, 1202, 555, 68973, 1555, 17659, 14403, 11, 902, 6118, 5727, 279, 1890, 720, 6173, 439, 279, 5333, 596, 6680, 13, 5112, 439, 279, 1716, 76582, 279, 6691, 596, 720, 65, 347, 1570, 82088, 11, 85378, 555, 41580, 11, 279, 1716, 8638, 17843, 1202, 1866, 13200, 720, 438, 1690, 1023, 62186, 13, 45396, 15652, 323, 41580, 927, 74189, 304, 720, 69, 19568, 1101, 706, 459, 2515, 389, 279, 1716, 596, 4500, 11, 779, 40317, 449, 41580, 720, 2017, 74189, 17210, 311, 279, 3575, 439, 1664, 13, 23150, 304, 856, 28913, 810, 720, 54895, 220, 1135, 4, 315, 40317, 315, 81391, 2911, 7831, 505, 35663, 18340, 82088, 323, 720, 9920, 2890, 5435, 13, 720, 4516, 1148, 1587, 13200, 323, 1202, 555, 68973, 656, 311, 603, 30, 51898, 8964, 720, 9210, 13200, 374, 1633, 21503, 11, 8104, 369, 264, 1716, 13, 2684, 374, 912, 61, 4581, 315, 279, 720, 2664, 430, 690, 539, 7831, 505, 279, 6926, 8312, 315, 13200, 1524, 304, 13987, 720, 6173, 82, 13, 5810, 527, 1120, 264, 2478, 34453, 315, 21249, 9546, 315, 13200, 304, 720, 1820, 2547, 25, 720, 6806, 80569, 5845, 315, 279, 23152, 7147, 311, 8356, 23152, 13935, 13, 720, 6806, 11233, 846, 300, 5367, 17699, 449, 11293, 5845, 311, 8356, 98144, 720, 17007, 79809, 11, 902, 1053, 38974, 74502, 13, 720, 6806, 7286, 5674, 311, 18340, 36471, 11, 14718, 8811, 3518, 66181, 13, 720, 6806, 18878, 37842, 72946, 1555, 8811, 3518, 66181, 315, 1455, 46192, 11, 720, 1083, 17822, 323, 42500, 33969, 13, 3979, 43690, 304, 426, 323, 362, 46192, 527, 2598, 5879, 198, 1299, 398, 4279, 13, 720, 6806, 21428, 311, 279, 22852, 1887, 13, 720, 6806, 22617, 5674, 449, 11293, 5845, 311, 61987, 1463, 11217, 11, 83661, 323, 720, 1605, 62186, 13, 720, 6806, 763, 2968, 315, 279, 26587, 311, 28490, 315, 2362, 90351, 83189, 11, 44315, 323, 1023, 555, 68973, 315, 4725, 39097, 13, 1666, 264, 1121, 1521, 1207, 5879, 198, 9623, 47376, 304, 279, 2547, 11, 14718, 88979, 75815, 720, 438, 1690, 1023], "source": "0xBreath/holistic-books"}
{"text": " it infuse for 15 minutes. \nStrain, cool and store it in a stoppered bottle for a maximum of three days. Increase amounts in the \nabove proportion, as required. Chamomile is one of the herbs most used in the Gerson Therapy, \nboth as an enema component and as an herbal drink.\nSometimes a patient has been doing enemas for the first few days of the treatment without \na problem, but suddenly he/she cannot get more than 8-12 ounces into the colon. This may be a \nsymptom of a healing reaction or flare-up, and the solution is to take what is possible, release it, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 116Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand take the rest. Even if the coffee solution has to be infused in three small amounts, it doesn\u2019t \nmatter. \nFlare-ups are dealt with in detail in Chapter 16. In brief, they occur when so much bile is \nreleased that the intestine is unable to contain it all. The bile then overflows and backs up into the \nstomach. Since the stomach needs to be acid in order to hold and digest food, the highly alkaline \nbile produces enormous discomfort: the stomach cannot hold food or liquid, and the patient \nvomits. In itself this type of flare-up is welcome, because it clears out a lot of toxic bile\u2014but \nin the process the stomach membrane becomes irritated and needs instant relief. To do that, the \npatient needs to drink as much peppermint tea as possible. At the same time the coffee enemas are \nreduced, since they are causing the heavy flow of bile. The correct order for the next 2-3 days is \ntwo chamomile enemas and only one coffee enema a day, until the nausea and vomiting clear up. \nThen the regular schedule can be resumed. \nDuring the flare-up, if the patient vomits and also has diarrhea, the body loses a lot of fluid, \nso dehydration must be prevented. One way is to use more chamomile enemas instead of coffee. \nAlso, the carrot/apple and green juices can be used as rectal implants. The regular 8-ounce dose \nof juice is warmed to body temperature, by standing the glass in a warm water bath (NOT on the \nstove, and without diluting it), and gently infused into the rectum. This is not an enema,  and the \npatient should hold it until the liquid is absorbed. That may not take more than 10-15 minutes \nof lying still in bed. These infusions can be used with all the juices, even every hour, instead of \nhaving them as drinks\u2014particularly valuable at times when during the flare-up the patient cannot \neven bear to look at a juice, let alone drink it. Please note: do not infuse orange juice into the \nrectum.\nAnother problem occurs when the patient takes in the full 32 ounces of coffee solution, but \nafter 12 minutes is unable to release it. When that happens, the usual reaction is to take another \nenema, expecting it to push out the first lot. But that doesn\u2019t happen, and the patient tends to \npanic. The reason of the blockage is that the colon spasms, cramps and doesn\u2019t release the liquid. \nOf course there is no danger in this: the colon could actually hold up to 5 quarts\u2014but that is \nnot the point. If the trouble is caused by cramping, the patient needs to lie down on his/her side, \nwith a warm water bottle on the stomach, and try to relax. If that doesn\u2019t put things right, a small \namount of castor oil can be applied to the rectum; this usually promotes relaxation and release. \nHowever, if the situation lasts a little longer, including the time for the next enema, it helps to put \n2 tablespoonfuls of the regular potassium compound (see Chapter 14 ) into each enema for a few \ndays. This will help to release the cramping and/or spasming. Please note:  do not use this method \nfor more than 2-3 days, to avoid irritating the rectum and the colon. \nIt is only when they are on the regular enema routine that patients realize how much waste \nmaterial their bodies have stored over many years. Once the organism gets a go-ahead in the \ndirection of self-cleansing, it does release a variety of strange, disturbing accumulations which \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 117Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappear in the enema returns, including a wide range of parasites. Experts claim that some 85% \nof us harbour parasites in our colon, which are best expelled. So the message is not to panic, if \nthe enema returns contain unusual substances: they prove that detoxification and cleansing is \nprogressing well.\nIMPORTANT NOTE: For patients who have been pre-treated with chemotherapy, the enema \nschedule is reduced. It has become evident that such patients must be detoxified more slowly and \ncautiously, so as not to release all the remaining toxic chemotherapy residues too rapidly, which \nwould add up to a dangerous overdose.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 118Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 14\nMedications\nFor the general public, \u201cmedications\u201d normally mean drugs, used in allopathic medicine in the \ntreatment of disease. In acute cases and emergencies many drugs are life-saving and highly \nvaluable. But when it comes to chronic conditions, as a rule the synthetic drugs, which are alien \nto the body, can merely alleviate, i.e., suppress symptoms without dealing with the basic cause. \nThis process is often accompanied by severe side effects, which may require more drugs to \ncontrol.\nThe medications used in the Gerson Therapy belong to a totally different category. Far from \nbeing drugs, they are nutritional supplements, consisting of natural substances present in, and \nneeded for, the normal functioning of the various body systems. Being natural, they have no \ndamaging side effects. Their purpose is to make up for the deficiencies of the sick body, until it \nrecovers sufficiently to cover all its needs. So pure are these substances that even if by mistake \nthey are incorrectly used, in excessive or insufficient doses, they do no harm\u2014with the exception \nof the thyroid/iodine supplementation, which must be correctly adjusted. \nLet us take them one by one and explore their purpose.\nPotassium Compound\nDr. Gerson found that the basic problem in all chronic degenerative diseases is the loss of \npotassium from, and the penetration of sodium into the cells, now known as t he tissue damage \nsyndrome. The average diet in most countries, especially in the developed world, contains far \ntoo much salt (sodium), which eventually causes the breakdown of the healthy balance within \nthe body. To correct this, Dr. Gerson added a large amount of potassium (a 10% solution of three \npotassium salts) to the already potassium-rich organic vegetarian diet, and observed that this \nenabled the sick body to release the excess sodium, together with edema, while also reducing high \nblood pressure and, in most cases, pain. \nTo prepare the compound,  100 grams of three ready-mixed potassium salts are dissolved in \none quart of distilled water and stored in a dark glass bottle, or in a clear one kept inside a large \nbrown or black paper bag, to keep out all light.\nOn the full intensive therapy 4 teaspoonfuls of the potassium compound are added to \nten of the freshly prepared fruit and/or vegetable juices. This dosage is reduced after 3-4 \nweeks to 2 teaspoonfuls in each of ten juices.\nIn seriously ill patients it takes many months, even 1-2 years, to restore normal potassium \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 119Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcontent to the essential organs. The serum potassium level, as shown in the blood test result, does \nnot reflect the potassium status of the cell. Low serum potassium values may signify healing, \nbecause the depleted tissues are reabsorbing potassium, while high figures may be found in \nfailures, because the tissues lose it.\nThyroid and Lugol\u2019s Solution\nIt is a fact, known since Dr. Gerson\u2019s day, that most cancer patients are suffering from a low \nbasal metabolism. Much of the problem is caused by the chlorine widely used in the purification \nof the water supply, and\u2014worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient", "token_ids": [433, 4225, 817, 369, 220, 868, 4520, 13, 720, 2645, 467, 11, 7155, 323, 3637, 433, 304, 264, 3009, 43868, 16893, 369, 264, 7340, 315, 2380, 2919, 13, 40733, 15055, 304, 279, 720, 49532, 21801, 11, 439, 2631, 13, 42883, 316, 458, 374, 832, 315, 279, 42393, 1455, 1511, 304, 279, 480, 1293, 40143, 11, 720, 21704, 439, 459, 665, 9355, 3777, 323, 439, 459, 51487, 7172, 627, 32148, 264, 8893, 706, 1027, 3815, 665, 35262, 369, 279, 1176, 2478, 2919, 315, 279, 6514, 2085, 720, 64, 3575, 11, 719, 15187, 568, 57695, 4250, 636, 810, 1109, 220, 23, 12, 717, 49138, 1139, 279, 15235, 13, 1115, 1253, 387, 264, 720, 24738, 80797, 315, 264, 21730, 13010, 477, 61363, 5352, 11, 323, 279, 6425, 374, 311, 1935, 1148, 374, 3284, 11, 4984, 433, 11, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8027, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 438, 1935, 279, 2800, 13, 7570, 422, 279, 11033, 6425, 706, 311, 387, 72903, 304, 2380, 2678, 15055, 11, 433, 3250, 1431, 720, 60065, 13, 720, 3968, 548, 27859, 527, 27023, 449, 304, 7872, 304, 15957, 220, 845, 662, 763, 10015, 11, 814, 12446, 994, 779, 1790, 73394, 374, 720, 78038, 430, 279, 92234, 374, 12153, 311, 6782, 433, 682, 13, 578, 73394, 1243, 927, 39240, 323, 28678, 709, 1139, 279, 720, 267, 316, 613, 13, 8876, 279, 23152, 3966, 311, 387, 13935, 304, 2015, 311, 3412, 323, 21552, 3691, 11, 279, 7701, 66787, 483, 720, 65, 458, 19159, 23205, 44776, 25, 279, 23152, 4250, 3412, 3691, 477, 14812, 11, 323, 279, 8893, 720, 85, 316, 1220, 13, 763, 5196, 420, 955, 315, 61363, 5352, 374, 10788, 11, 1606, 433, 57698, 704, 264, 2763, 315, 21503, 73394, 38542, 720, 258, 279, 1920, 279, 23152, 39654, 9221, 84971, 323, 3966, 9888, 16337, 13, 2057, 656, 430, 11, 279, 720, 23557, 3966, 311, 7172, 439, 1790, 83804, 94932, 15600, 439, 3284, 13, 2468, 279, 1890, 892, 279, 11033, 665, 35262, 527, 720, 265, 54478, 11, 2533, 814, 527, 14718, 279, 8987, 6530, 315, 73394, 13, 578, 4495, 2015, 369, 279, 1828, 220, 17, 12, 18, 2919, 374, 720, 20375, 34809, 316, 458, 665, 35262, 323, 1193, 832, 11033, 665, 9355, 264, 1938, 11, 3156, 279, 61880, 323, 63571, 2867, 709, 13, 720, 12487, 279, 5912, 9899, 649, 387, 58505, 13, 720, 16397, 279, 61363, 5352, 11, 422, 279, 8893, 22752, 1220, 323, 1101, 706, 69393, 11, 279, 2547, 33291, 264, 2763, 315, 15962, 11, 720, 708, 99857, 2011, 387, 32098, 13, 3861, 1648, 374, 311, 1005, 810, 34809, 316, 458, 665, 35262, 4619, 315, 11033, 13, 720, 13699, 11, 279, 75294, 76703, 323, 6307, 65959, 649, 387, 1511, 439, 7763, 278, 63284, 13, 578, 5912, 220, 23, 12, 9933, 19660, 720, 1073, 23661, 374, 82830, 311, 2547, 9499, 11, 555, 11509, 279, 9168, 304, 264, 8369, 3090, 9061, 320, 14394, 389, 279, 720, 267, 1009, 11, 323, 2085, 19371, 10831, 433, 705, 323, 30373, 72903, 1139, 279, 7763, 372, 13, 1115, 374, 539, 459, 665, 9355, 11, 220, 323, 279, 720, 23557, 1288, 3412, 433, 3156, 279, 14812, 374, 42101, 13, 3011, 1253, 539, 1935, 810, 1109, 220, 605, 12, 868, 4520, 720, 1073, 21078, 2103, 304, 4950, 13, 4314, 4225, 36807, 649, 387, 1511, 449, 682, 279, 65959, 11, 1524, 1475, 6596, 11, 4619, 315, 720, 69666, 1124, 439, 21662, 2345, 74039, 15525, 520, 3115, 994, 2391, 279, 61363, 5352, 279, 8893, 4250, 720, 17206, 11984, 311, 1427, 520, 264, 23661, 11, 1095, 7636, 7172, 433, 13, 5321, 5296, 25, 656, 539, 4225, 817, 19087, 23661, 1139, 279, 720, 2921, 372, 627, 14364, 3575, 13980, 994, 279, 8893, 5097, 304, 279, 2539, 220, 843, 49138, 315, 11033, 6425, 11, 719, 720, 10924, 220, 717, 4520, 374, 12153, 311, 4984, 433, 13, 3277, 430, 8741, 11, 279, 13783, 13010, 374, 311, 1935, 2500, 720, 268, 9355, 11, 23132, 433, 311, 4585, 704, 279, 1176, 2763, 13, 2030, 430, 3250, 1431, 3621, 11, 323, 279, 8893, 28335, 311, 720, 19621, 13, 578, 2944, 315, 279, 2565, 425, 374, 430, 279, 15235, 83060, 1026, 11, 1589, 14989, 323, 3250, 1431, 4984, 279, 14812, 13, 720, 2173, 3388, 1070, 374, 912, 8137, 304, 420, 25, 279, 15235, 1436, 3604, 3412, 709, 311, 220, 20, 934, 7183, 38542, 430, 374, 720, 1962, 279, 1486, 13, 1442, 279, 12544, 374, 9057, 555, 1589, 31557, 11, 279, 8893, 3966, 311, 10457, 1523, 389, 813, 39007, 3185, 11, 720, 4291, 264, 8369, 3090, 16893, 389, 279, 23152, 11, 323, 1456, 311, 12234, 13, 1442, 430, 3250, 1431, 2231, 2574, 1314, 11, 264, 2678, 720, 6173, 315, 6445, 269, 5707, 649, 387, 9435, 311, 279, 7763, 372, 26, 420, 6118, 39990, 43685, 323, 4984, 13, 720, 11458, 11, 422, 279, 6671, 40758, 264, 2697, 5129, 11, 2737, 279, 892, 369, 279, 1828, 665, 9355, 11, 433, 8779, 311, 2231, 720, 17, 62611, 1285, 82, 315, 279, 5912, 62275, 24549, 320, 4151, 15957, 220, 975, 883, 1139, 1855, 665, 9355, 369, 264, 2478, 720, 14097, 13, 1115, 690, 1520, 311, 4984, 279, 1589, 31557, 323, 5255, 83060, 5424, 13, 5321, 5296, 25, 220, 656, 539, 1005, 420, 1749, 720, 2000, 810, 1109, 220, 17, 12, 18, 2919, 11, 311, 5766, 85077, 279, 7763, 372, 323, 279, 15235, 13, 720, 2181, 374, 1193, 994, 814, 527, 389, 279, 5912, 665, 9355, 14348, 430, 6978, 13383, 1268, 1790, 12571, 720, 8407, 872, 13162, 617, 9967, 927, 1690, 1667, 13, 9843, 279, 47120, 5334, 264, 733, 99588, 304, 279, 720, 19612, 315, 659, 1824, 22451, 287, 11, 433, 1587, 4984, 264, 8205, 315, 15234, 11, 34973, 15783, 7607, 902, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8546, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 41866, 304, 279, 665, 9355, 4780, 11, 2737, 264, 7029, 2134, 315, 79383, 13, 51859, 3802, 430, 1063, 220, 5313, 4, 720, 1073, 603, 75742, 79383, 304, 1057, 15235, 11, 902, 527, 1888, 67331, 13, 2100, 279, 1984, 374, 539, 311, 22743, 11, 422, 720, 1820, 665, 9355, 4780, 6782, 19018, 33155, 25, 814, 12391, 430, 61987, 2461, 323, 60052, 374, 720, 14703, 287, 1664, 627, 99843, 17160, 25, 1789, 6978, 889, 617, 1027, 864, 88186, 449, 62730, 11, 279, 665, 9355, 720, 29730, 374, 11293, 13, 1102, 706, 3719, 30576, 430, 1778, 6978, 2011, 387, 61987, 1908, 810, 14297, 323, 720, 936, 332, 13610, 11, 779, 439, 539, 311, 4984, 682, 279, 9861, 21503, 62730, 71783, 2288, 19019, 11, 902, 720, 41450, 923, 709, 311, 264, 11660, 60553, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8899, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 975, 198, 13613, 124085, 198, 2520, 279, 4689, 586, 11, 1054, 2106, 124085, 863, 14614, 3152, 11217, 11, 1511, 304, 63747, 2398, 292, 16088, 304, 279, 720, 83, 35320, 315, 8624, 13, 763, 30883, 5157, 323, 69074, 1690, 11217, 527, 2324, 59085, 323, 7701, 720, 838, 13429, 13, 2030, 994, 433, 4131, 311, 21249, 4787, 11, 439, 264, 6037, 279, 28367, 11217, 11, 902, 527, 20167, 720, 998, 279, 2547, 11, 649, 16632, 61705, 11, 602, 1770, 2637, 28321, 13803, 2085, 14892, 449, 279, 6913, 5353, 13, 720, 2028, 1920, 374, 3629, 24895, 555, 15748, 3185, 6372, 11, 902, 1253, 1397, 810, 11217, 311, 720, 2935, 627, 791, 31010, 1511, 304, 279, 480, 1293, 40143, 9352, 311, 264, 12756, 2204, 5699, 13, 13759, 505, 720, 35214, 11217, 11, 814, 527, 43226, 33690, 11, 31706, 315, 5933, 33155, 3118, 304, 11, 323, 720, 41917, 369, 11, 279, 4725, 31301, 315, 279, 5370, 2547, 6067, 13, 21347, 5933, 11, 814, 617, 912, 720, 15770, 4210, 3185, 6372, 13, 11205, 7580, 374, 311, 1304, 709, 369, 279, 72946, 315, 279, 14363, 2547, 11, 3156, 433, 720, 2827, 9146, 40044, 311, 3504, 682, 1202, 3966, 13, 2100, 10748, 527, 1521, 33155, 430, 1524, 422, 555, 16930, 720, 20670, 527, 44447, 1511, 11, 304, 27639, 477, 39413, 35130, 11, 814, 656, 912, 11682, 81902, 279, 4788, 720, 1073, 279, 54060, 14, 3205, 483, 73796, 11, 902, 2011, 387, 12722, 24257, 13, 720, 10267, 603, 1935, 1124, 832, 555, 832, 323, 13488, 872, 7580, 627, 45716, 49163, 62672, 198, 9023, 13, 480, 1293, 1766, 430, 279, 6913, 3575, 304, 682, 21249, 5367, 75989, 19338, 374, 279, 4814, 315, 720, 19644, 49163, 505, 11, 323, 279, 44596, 315, 39695, 1139, 279, 7917, 11, 1457, 3967, 439, 259, 568, 20438, 5674, 720, 23707, 303, 6786, 13, 578, 5578, 10173, 304, 1455, 5961, 11, 5423, 304, 279, 8040, 1917, 11, 5727, 3117, 720, 37227, 1790, 12290, 320, 82, 47876, 705, 902, 9778, 11384, 279, 31085, 315, 279, 9498, 8335, 2949, 720, 1820, 2547, 13, 2057, 4495, 420, 11, 2999, 13, 480, 1293, 3779, 264, 3544, 3392, 315, 62275, 320, 64, 220, 605, 4, 6425, 315, 2380, 720, 19644, 49163, 78235, 8, 311, 279, 2736, 62275, 41947, 17808, 46482, 10173, 11, 323, 13468, 430, 420, 720, 16247, 279, 14363, 2547, 311, 4984, 279, 13937, 39695, 11, 3871, 449, 1608, 9355, 11, 1418, 1101, 18189, 1579, 720, 51105, 7410, 323, 11, 304, 1455, 5157, 11, 6784, 13, 720, 1271, 10772, 279, 24549, 11, 220, 220, 1041, 34419, 315, 2380, 5644, 1474, 3366, 62275, 78235, 527, 56767, 304, 720, 606, 41376, 315, 89867, 3090, 323, 9967, 304, 264, 6453, 9168, 16893, 11, 477, 304, 264, 2867, 832, 8774, 4871, 264, 3544, 720, 65561, 477, 3776, 5684, 9145, 11, 311, 2567, 704, 682, 3177, 627, 1966, 279, 2539, 37295, 15419, 220, 19, 42384, 1285, 82, 315, 279, 62275, 24549, 527, 3779, 311, 720, 2002, 315, 279, 50999, 10235, 14098, 323, 5255, 36581, 65959, 13, 1115, 47040, 374, 11293, 1306, 220, 18, 12, 19, 720, 82089, 311, 220, 17, 42384, 1285, 82, 304, 1855, 315, 5899, 65959, 627, 644, 14243, 5986, 6978, 433, 5097, 1690, 4038, 11, 1524, 220, 16, 12, 17, 1667, 11, 311, 15301, 4725, 62275, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9079, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1834, 311, 279, 7718, 36853, 13, 578, 41529, 62275, 2237, 11, 439, 6982, 304, 279, 6680, 1296, 1121, 11, 1587, 720, 1962, 8881, 279, 62275, 2704, 315, 279, 2849, 13, 12310, 41529, 62275, 2819, 1253, 89522, 21730, 11, 720, 28753, 279, 79266, 39881, 527, 312, 3518, 269, 7278, 62275, 11, 1418, 1579, 12678, 1253, 387, 1766, 304, 720, 18910, 1439, 11, 1606, 279, 39881, 9229, 433, 627, 1016, 88, 1607, 323, 93590, 337, 753, 12761, 198, 2181, 374, 264, 2144, 11, 3967, 2533, 2999, 13, 480, 1293, 753, 1938, 11, 430, 1455, 9572, 6978, 527, 16066, 505, 264, 3428, 720, 18275, 278, 39097, 13, 24191, 315, 279, 3575, 374, 9057, 555, 279, 85206, 13882, 1511, 304, 279, 94536, 720, 1073, 279, 3090, 8312, 11, 323, 2345, 86, 11073, 2103, 2345, 1729, 89230, 13, 11995, 4148, 80087, 483, 505, 279, 54060, 67169, 11, 720, 34232, 18189, 1202, 5845, 311, 734, 10489, 13, 578, 54060, 67169, 80412, 279, 41861, 4478, 315, 279, 720, 8629, 2191, 11, 15718, 439, 1202, 75170, 11, 1694, 13171, 315, 19054, 9499, 323, 17843, 34653, 26, 433, 720, 19171, 22223, 279, 22852, 1887, 439, 1664, 439, 279, 6300, 31301, 315, 682, 36908, 6067, 13, 3277, 720, 27520, 1607, 323, 80087, 483, 304, 279, 1376, 315, 220, 16, 14, 17, 8333, 93590, 337, 753, 6425, 527, 3779, 311, 279, 8893], "source": "0xBreath/holistic-books"}
{"text": " cancer of the breast and prostate), and other health issues. I believe that \nproperly\nevaluating and treating iodine deficiency will not only help people improve the functioning of their immune systems, it will also play\nan integral role to help people achieve their optimal health.\n1\n Stadel, B. Dietary iodine and risk of breast, endometrial and ovarian cancer. The Lancet. 4.24.1976\n2\n DeLong, FR, et al. 1997 Effect on infant mortality of iodination of irrigation in water in a severely iodine-deficient area of\nChina. Lancet. 350:771-773\n3\n Foster, H. The iodine-selenium connection: Its possible roles in intelligence, cretinism, sudden infant death syndrome, breast\ncancer and multiple sclerosis. Medical Hypothesis. 40. 61-65. 1993\n4\n WHO. IB1D 3/27. 12 Nov. 1998\n5\n WHO IBID 12 Nov. 1998\n6\n Hollowell, JE et al. Iodine nutrition in the United States. Trends and public health implications: Iodine excretion data from\nNational Health and Nutrition Examination Surveys I and III (1971-74 and 1988-94). J Clin Endocrinol Metab 83:3401-3408.\n1998.\n7\n Venkatesh, M, et al. Salt iodization for the elimination of iodine deficiency. 1995\n8\n Abraham, G. Orthoidosupplementation: Iodine Sufficiency of the Whole Human Body. The Original Internist. December,\n2002\n9\n Dietary Reference Intakes (2001). Institute of Medicine\n10\n Hollowell, JE et al. IBID. 1998.\n11\n Pitman, JA. Changing normal values for thyroidal radioiodine uptake. NEJM. 1969; 280:1431-34\n12\n Abraham, G. The Concept of Orthoiodosupplementation and Its Clinical Implications. The Original Internist. June, 2004.\n13\n Dunn, J. Editorial: What\u2019s happening to our iodine? J. of Clinical Endocrin. And Metab. Vol. 83, No. 10. 1998\n14\n Vobecky, M. Effect of enhanced bromide intake on the concentration ratio I/Br in the rat thyroid gland. Bio. Trace Element\nResearch, 43:509-513, 1994\n15\n Abraham, G. Measurement of urinary iodide levels by ion-selective electrode: Improved sensitivity and specificity by\nchromatography on an ion-exchange resin. Optimox Research Info. IOD-03. 1.6.03\n16\n Personal communication with Dr. Flechas and Charles Hakala. 11.15.08Chapter 3\nDifferent Forms of Iodine \nCHAPTER 3: DIFFERENT FORMS OF IODINE\nIodine is not very soluble in water. Jean Lugol, a French physician, was interested in substances that could treat infections and\nbecame very interested in iodine because it showed promise in this area. In 1829, Dr. Lugol found that potassium iodide added to\nwater increased the solubility of iodine. Dr. Lugol began using a solution termed \u201cLugol\u2019s Iodine\u201d that was a mixture of 5% iodine\nand 10% potassium iodide in water (see \nFigure 6\n, next page). Two drops of 5% Lugol\u2019s solution (0.1ml) contains 5mg of iodine\nand 7.5mg of iodide. Iodide is the reduced form of iodine which contains an extra electron.\nDr. Lugol began treating many different infections with his solution and had great success. Dr. Lugol\u2019s recommended dose for\na wide variety of problems was two drops per day of Lugol\u2019s solution. This provided 12.5mg of iodine, which is very similar to\nthe physiologic dose of iodine for sufficiency of the entire body. Dr. Lugol\u2019s solution was widely available at apothecaries and was\nroutinely prescribed for many different conditions.\nFigure 6: Lugol\u2019s Iodine Solution\n10% Potassium Iodide\n5% Iodine\n85% Distilled Water\nIODIDE AND IODINE\nAs mentioned above, it is very difficult to get iodine into a solution that uses water as a solvent. Therefore, as Dr. Lugol\ndiscovered, using the reduced form of iodine (iodide) increased the solubility of iodine. In order to do this, iodine must first be\nreduced to iodide. For the science majors, this means that the molecule of iodine has gained an electron, which allows it to form a\nsalt with certain elements like potassium and sodium. In the case of Lugol\u2019s solution, it is in the form of potassium iodide (10% in\nLugol\u2019s solution). When there is a full complement of electrons in the iodine molecule, it is referred to as iodide.\nIt was thought that the intestinal tract could easily convert iodine to iodide, but research has shown this is not true.\n1\n Different\ntissues of the body respond to the different forms of iodine. The thyroid gland primarily utilizes iodide while the breast tissue\nconcentrates iodine. To decrease the incidence of goiter, potassium iodide was added to table salt.\nDonald, 49 years old, had Hashimoto\u2019s disease for ten years. Donald was found to be hypothyroid and to have many\nnutritional deficiencies. He was treated with Armour\n\u00ae\n thyroid, vitamins and minerals, and diet changes\u2013I asked him to\neliminate refined carbohydrates and trans-fatty acids. \u201cI am definitely feeling much better with the thyroid hormone. I\nfelt like I was dying before. But, I still don\u2019t feel like myself. I still have brain fog and some muscle aches,\u201d he stated.\nIodine testing showed that Donald was iodine deficient. He excreted only 35% of a challenge test of iodine (normal levels\nshould be over 90%). Donald was initially treated with a form of iodide known as SSKI. He claimed, \u201cI did not feel\nworse with the SSKI, I just did not feel better. I still had the brain fog while on it.\u201d Donald was switched to a mixture of\niodine and iodide (Iodoral\n\u00ae\n) and he noticed a definite change. Iodoral\n\u00ae\n is a tablet form of Lugol\u2019s solution. \u201cWithin one\nweek of starting the Iodoral\n\u00ae\n, my brain fog began to clear. I began sleeping better, my energy improved, and even my\nlibido picked up. I feel almost totally back to normal. Two months after taking\n \n25mg of Iodoral\n\u00ae\n per day, his iodine test\nimproved dramatically (94.4% excretion). Update on Donald: After eight years of taking Iodoral\n\u00ae\n, he reported, \u201cI feel\nfantastic. It still helps me feel better every day. I could not imagine being without it.\u201d\nThe breasts, on the other hand, primarily utilize iodine. Studies have shown that iodine deficiency can alter the structure and\nfunction of breast tissue.\n2\n This can include dysplasia and atypia that is the forerunner for breast cancer. Animal studies have\nshown that iodide (the form of iodine that is present in iodized salt) is ineffective at reversing the pre-cancerous lesions of animal\nbreast tissue, whereas iodine is much more effective.\n3\n Research has also shown that iodine, not iodide, will decrease\nlipoperoxidation of breast tissue.\n4\nLipoperoxidation is a chemical reaction that can cause damage to the lipids of the cell membrane and mitochondria. This can\nlead to many serious illnesses such as cancer and autoimmune disorders. Lipoperoxidation has been found to be elevated in\nbreast tumors and animal breast tissue exposed to agents that promote cancer. Iodine decreases lipoperoxidation in the body.\nThis will be more fully explored in \nChapter 5\n.\nDifferent body tissues concentrate different forms of iodine. As mentioned above, the breasts concentrate iodine. The\nprostate gland concentrates iodine. The thyroid gland and the skin primarily concentrate iodide. Other tissues, including the\nkidneys, spleen, liver, blood, salivary glands, and intestines can concentrate either form. With various body tissues responding to\ndifferent forms of iodine, it would make common sense that a greater therapeutic benefit from iodine will be achieved by using a\ncombination of iodine and iodide. My clinical experience has proven, beyond a doubt, that a combination of iodine/iodide (e.g.,\nLugol\u2019s or tableted Lugol\u2019s such as Iodoral\n\u00ae\n or Iodozyme HP\n\u00ae\n) is much more effective than an iodide-only supplement (e.g.,\nSSKI and most other liquid iodide formulations).Leslie, a 43-year-old nurse, suffers with fibrocystic breast disease. \u201cMy breasts always hurt and before my period, I\ncan\u2019t even stand to have a shirt on. The rubbing of clothing is excruciating,\u201d she said. Leslie had been to many doctors\nand was told to change her diet. She said, \u201cEliminating caffeine and chocolate did help somewhat, but I am still\nmiserable.\u201d When I saw Leslie, she not only had a severe case of fibroc", "token_ids": [9572, 315, 279, 17659, 323, 47447, 705, 323, 1023, 2890, 4819, 13, 358, 4510, 430, 720, 81768, 398, 198, 14504, 54643, 323, 27723, 80087, 483, 48294, 690, 539, 1193, 1520, 1274, 7417, 279, 31301, 315, 872, 22852, 6067, 11, 433, 690, 1101, 1514, 198, 276, 26154, 3560, 311, 1520, 1274, 11322, 872, 23669, 2890, 627, 16, 198, 800, 15503, 11, 426, 13, 83808, 80087, 483, 323, 5326, 315, 17659, 11, 842, 4512, 6757, 323, 85542, 9572, 13, 578, 39634, 295, 13, 220, 19, 13, 1187, 13, 4468, 21, 198, 17, 198, 1611, 6720, 11, 17067, 11, 1880, 453, 13, 220, 2550, 22, 13756, 389, 31383, 29528, 315, 80087, 2617, 315, 63566, 304, 3090, 304, 264, 35906, 80087, 483, 29899, 5499, 3158, 315, 198, 23078, 13, 39634, 295, 13, 220, 8652, 25, 24876, 12, 23267, 198, 18, 198, 39274, 11, 473, 13, 578, 80087, 483, 1355, 15127, 3717, 25, 11699, 3284, 13073, 304, 11478, 11, 1922, 57071, 2191, 11, 11210, 31383, 4648, 28439, 11, 17659, 198, 66, 11967, 323, 5361, 91357, 13, 13235, 39515, 78, 13491, 13, 220, 1272, 13, 220, 5547, 12, 2397, 13, 220, 2550, 18, 198, 19, 198, 40312, 13, 12373, 16, 35, 220, 18, 14, 1544, 13, 220, 717, 4723, 13, 220, 2550, 23, 198, 20, 198, 40312, 12373, 926, 220, 717, 4723, 13, 220, 2550, 23, 198, 21, 198, 49793, 616, 11, 71430, 1880, 453, 13, 358, 347, 483, 26677, 304, 279, 3723, 4273, 13, 50730, 323, 586, 2890, 25127, 25, 358, 347, 483, 506, 89790, 828, 505, 198, 31912, 6401, 323, 39700, 72594, 8242, 50369, 358, 323, 14767, 320, 4468, 16, 12, 5728, 323, 220, 3753, 23, 12, 6281, 570, 622, 18905, 4060, 91153, 337, 6344, 370, 220, 6069, 25, 13679, 16, 12, 13679, 23, 627, 2550, 23, 627, 22, 198, 18732, 74, 988, 71, 11, 386, 11, 1880, 453, 13, 28138, 80087, 2065, 369, 279, 44032, 315, 80087, 483, 48294, 13, 220, 2550, 20, 198, 23, 198, 37488, 11, 480, 13, 32210, 590, 437, 455, 10075, 25, 358, 347, 483, 60363, 10603, 315, 279, 41593, 11344, 14285, 13, 578, 17674, 4514, 380, 13, 6790, 345, 1049, 17, 198, 24, 198, 83808, 17650, 1357, 2094, 320, 1049, 16, 570, 10181, 315, 19152, 198, 605, 198, 49793, 616, 11, 71430, 1880, 453, 13, 12373, 926, 13, 220, 2550, 23, 627, 806, 198, 40079, 1543, 11, 54839, 13, 51269, 4725, 2819, 369, 54060, 278, 9063, 3205, 483, 69575, 13, 8014, 90478, 13, 220, 5162, 24, 26, 220, 11209, 25, 10290, 16, 12, 1958, 198, 717, 198, 37488, 11, 480, 13, 578, 35455, 315, 32210, 78, 3205, 437, 455, 10075, 323, 11699, 33135, 14727, 10939, 13, 578, 17674, 4514, 380, 13, 5651, 11, 220, 1049, 19, 627, 1032, 198, 64845, 11, 622, 13, 66233, 25, 3639, 753, 12765, 311, 1057, 80087, 483, 30, 622, 13, 315, 33135, 4060, 91153, 13, 1628, 6344, 370, 13, 11119, 13, 220, 6069, 11, 2360, 13, 220, 605, 13, 220, 2550, 23, 198, 975, 198, 650, 15784, 119409, 11, 386, 13, 13756, 315, 24872, 94571, 579, 23730, 389, 279, 20545, 11595, 358, 14, 6971, 304, 279, 11494, 54060, 67169, 13, 24432, 13, 28262, 8711, 198, 28528, 11, 220, 3391, 25, 12448, 12, 21164, 11, 220, 2550, 19, 198, 868, 198, 37488, 11, 480, 13, 55340, 315, 72735, 80087, 579, 5990, 555, 28772, 21090, 535, 72048, 25, 59223, 27541, 323, 76041, 555, 198, 41484, 266, 5814, 389, 459, 28772, 10397, 3455, 54614, 13, 31197, 5241, 8483, 13374, 13, 358, 2114, 12, 2839, 13, 220, 16, 13, 21, 13, 2839, 198, 845, 198, 19758, 10758, 449, 2999, 13, 47790, 59779, 323, 15274, 72398, 6181, 13, 220, 806, 13, 868, 13, 2318, 26072, 220, 18, 198, 70223, 24485, 315, 358, 347, 483, 720, 88539, 220, 18, 25, 69649, 643, 1863, 28924, 50, 3083, 358, 2114, 4069, 198, 40, 347, 483, 374, 539, 1633, 88045, 304, 3090, 13, 20263, 93590, 337, 11, 264, 8753, 28378, 11, 574, 8173, 304, 33155, 430, 1436, 4322, 30020, 323, 198, 17106, 373, 1633, 8173, 304, 80087, 483, 1606, 433, 8710, 11471, 304, 420, 3158, 13, 763, 220, 10828, 24, 11, 2999, 13, 93590, 337, 1766, 430, 62275, 80087, 579, 3779, 311, 198, 13284, 7319, 279, 2092, 392, 1429, 315, 80087, 483, 13, 2999, 13, 93590, 337, 6137, 1701, 264, 6425, 61937, 1054, 43, 773, 337, 753, 358, 347, 483, 863, 430, 574, 264, 21655, 315, 220, 20, 4, 80087, 483, 198, 438, 220, 605, 4, 62275, 80087, 579, 304, 3090, 320, 4151, 720, 22804, 220, 21, 198, 11, 1828, 2199, 570, 9220, 21701, 315, 220, 20, 4, 93590, 337, 753, 6425, 320, 15, 13, 16, 1029, 8, 5727, 220, 20, 12591, 315, 80087, 483, 198, 438, 220, 22, 13, 20, 12591, 315, 80087, 579, 13, 358, 347, 579, 374, 279, 11293, 1376, 315, 80087, 483, 902, 5727, 459, 5066, 17130, 627, 9023, 13, 93590, 337, 6137, 27723, 1690, 2204, 30020, 449, 813, 6425, 323, 1047, 2294, 2450, 13, 2999, 13, 93590, 337, 753, 11349, 19660, 369, 198, 64, 7029, 8205, 315, 5435, 574, 1403, 21701, 824, 1938, 315, 93590, 337, 753, 6425, 13, 1115, 3984, 220, 717, 13, 20, 12591, 315, 80087, 483, 11, 902, 374, 1633, 4528, 311, 198, 1820, 4571, 72, 39227, 19660, 315, 80087, 483, 369, 8657, 10603, 315, 279, 4553, 2547, 13, 2999, 13, 93590, 337, 753, 6425, 574, 13882, 2561, 520, 1469, 8942, 762, 5548, 323, 574, 198, 81, 412, 22870, 32031, 369, 1690, 2204, 4787, 627, 22804, 220, 21, 25, 93590, 337, 753, 358, 347, 483, 12761, 198, 605, 4, 14020, 49163, 358, 347, 579, 198, 20, 4, 358, 347, 483, 198, 5313, 4, 28704, 4473, 10164, 198, 34391, 12420, 3651, 358, 2114, 4069, 198, 2170, 9932, 3485, 11, 433, 374, 1633, 5107, 311, 636, 80087, 483, 1139, 264, 6425, 430, 5829, 3090, 439, 264, 69996, 13, 15636, 11, 439, 2999, 13, 93590, 337, 198, 4338, 21468, 11, 1701, 279, 11293, 1376, 315, 80087, 483, 320, 3205, 579, 8, 7319, 279, 2092, 392, 1429, 315, 80087, 483, 13, 763, 2015, 311, 656, 420, 11, 80087, 483, 2011, 1176, 387, 198, 265, 54478, 311, 80087, 579, 13, 1789, 279, 8198, 56333, 11, 420, 3445, 430, 279, 43030, 315, 80087, 483, 706, 18661, 459, 17130, 11, 902, 6276, 433, 311, 1376, 264, 198, 43326, 449, 3738, 5540, 1093, 62275, 323, 39695, 13, 763, 279, 1162, 315, 93590, 337, 753, 6425, 11, 433, 374, 304, 279, 1376, 315, 62275, 80087, 579, 320, 605, 4, 304, 198, 43, 773, 337, 753, 6425, 570, 3277, 1070, 374, 264, 2539, 23606, 315, 57678, 304, 279, 80087, 483, 43030, 11, 433, 374, 14183, 311, 439, 80087, 579, 627, 2181, 574, 3463, 430, 279, 63900, 42929, 1436, 6847, 5625, 80087, 483, 311, 80087, 579, 11, 719, 3495, 706, 6982, 420, 374, 539, 837, 627, 16, 198, 34496, 198, 83, 18934, 315, 279, 2547, 6013, 311, 279, 2204, 7739, 315, 80087, 483, 13, 578, 54060, 67169, 15871, 60880, 80087, 579, 1418, 279, 17659, 20438, 198, 444, 1189, 67585, 80087, 483, 13, 2057, 18979, 279, 39775, 315, 733, 2058, 11, 62275, 80087, 579, 574, 3779, 311, 2007, 12290, 627, 18735, 11, 220, 2491, 1667, 2362, 11, 1047, 6668, 97258, 753, 8624, 369, 5899, 1667, 13, 9641, 574, 1766, 311, 387, 9950, 29671, 1607, 323, 311, 617, 1690, 198, 24217, 37842, 72946, 13, 1283, 574, 12020, 449, 61685, 198, 12175, 198, 54060, 11, 46192, 323, 34072, 11, 323, 10173, 4442, 4235, 40, 4691, 1461, 311, 198, 40895, 3357, 38291, 62345, 323, 1380, 2269, 23758, 33969, 13, 1054, 40, 1097, 8659, 8430, 1790, 2731, 449, 279, 54060, 36908, 13, 358, 198, 66922, 1093, 358, 574, 23069, 1603, 13, 2030, 11, 358, 2103, 1541, 1431, 2733, 1093, 7182, 13, 358, 2103, 617, 8271, 31349, 323, 1063, 16124, 264, 8696, 2476, 568, 11224, 627, 40, 347, 483, 7649, 8710, 430, 9641, 574, 80087, 483, 87544, 13, 1283, 506, 4523, 291, 1193, 220, 1758, 4, 315, 264, 8815, 1296, 315, 80087, 483, 320, 8416, 5990, 198, 5562, 387, 927, 220, 1954, 53172, 9641, 574, 15453, 12020, 449, 264, 1376, 315, 80087, 579, 3967, 439, 328, 82645, 13, 1283, 11922, 11, 1054, 40, 1550, 539, 2733, 198, 86, 11073, 449, 279, 328, 82645, 11, 358, 1120, 1550, 539, 2733, 2731, 13, 358, 2103, 1047, 279, 8271, 31349, 1418, 389, 433, 2029, 9641, 574, 30975, 311, 264, 21655, 315, 198, 3205, 483, 323, 80087, 579, 320, 40, 347, 10020, 198, 12175, 198, 8, 323, 568, 14000, 264, 44870, 2349, 13, 358, 347, 10020, 198, 12175, 198, 374, 264, 21354, 1376, 315, 93590, 337, 753, 6425, 13, 1054, 43061, 832, 198, 10476, 315, 6041, 279, 358, 347, 10020, 198, 12175, 198, 11, 856, 8271, 31349, 6137, 311, 2867, 13, 358, 6137, 21811, 2731, 11, 856, 4907, 13241, 11, 323, 1524, 856, 198, 2808, 5362, 13061, 709, 13, 358, 2733, 4661, 12756, 1203, 311, 4725, 13, 9220, 4038, 1306, 4737, 27907, 914, 12591, 315, 358, 347, 10020, 198, 12175, 198, 824, 1938, 11, 813, 80087, 483, 1296, 198, 318, 96608, 29057, 320, 6281, 13, 19, 4, 506, 89790, 570, 5666, 389, 9641, 25, 4740, 8223, 1667, 315, 4737, 358, 347, 10020, 198, 12175, 198, 11, 568, 5068, 11, 1054, 40, 2733, 198, 61827, 5174, 13, 1102, 2103, 8779, 757, 2733, 2731, 1475, 1938, 13, 358, 1436, 539, 13085, 1694, 2085, 433, 49216, 791, 37449, 11, 389, 279, 1023, 1450, 11, 15871, 29166, 80087, 483, 13, 19241, 617, 6982, 430, 80087, 483, 48294, 649, 11857, 279, 6070, 323, 198, 1723, 315, 17659, 20438, 627, 17, 198, 1115, 649, 2997, 22709, 501, 36259, 323, 520, 1100, 689, 430, 374, 279, 369, 261, 55515, 369, 17659, 9572, 13, 21995, 7978, 617, 198, 70463, 430, 80087, 579, 320, 1820, 1376, 315, 80087, 483, 430, 374, 3118, 304, 80087, 1534, 12290, 8, 374, 55288, 520, 76283, 279, 864, 1824, 11967, 788, 63324, 315, 10065, 198, 21152, 561, 20438, 11, 20444, 80087, 483, 374, 1790, 810, 7524, 627, 18, 198, 8483, 706, 1101, 6982, 430, 80087, 483, 11, 539, 80087, 579, 11, 690, 18979, 198, 34215, 454, 99258, 307, 367, 315, 17659, 20438, 627, 19, 198, 43, 80482, 99258, 307, 367, 374, 264, 11742, 13010, 430, 649, 5353, 5674, 311, 279, 19588, 3447, 315, 279, 2849, 39654, 323, 55042, 4298, 13, 1115, 649, 198, 27152, 311, 1690, 6129, 49909, 1778, 439, 9572, 323, 88191, 24673, 13, 42239, 454, 99258, 307, 367, 706, 1027, 1766, 311, 387, 32389, 304, 198, 21152, 561, 56071, 323, 10065, 17659, 20438, 15246, 311, 13307, 430, 12192, 9572, 13, 358, 347, 483, 43154, 19588, 454, 99258, 307, 367, 304, 279, 2547, 627, 2028, 690, 387, 810, 7373, 36131, 304, 720, 26072, 220, 20, 198, 627, 70223, 2547, 39881, 37455, 2204, 7739, 315, 80087, 483, 13, 1666, 9932, 3485, 11, 279, 37449, 37455, 80087, 483, 13, 578, 198, 782, 2513, 67169, 99005, 80087, 483, 13, 578, 54060, 67169, 323, 279, 6930, 15871, 37455, 80087, 579, 13, 7089, 39881, 11, 2737, 279, 198, 64381, 36371, 11, 87450, 268, 11, 26587, 11, 6680, 11, 4371, 344, 661, 82375, 11, 323, 39408, 1572, 649, 37455, 3060, 1376, 13, 3161, 5370, 2547, 39881, 30438, 311, 198, 64750, 7739, 315, 80087, 483, 11, 433, 1053, 1304, 4279, 5647, 430, 264, 7191, 37471, 8935, 505, 80087, 483, 690, 387, 17427, 555, 1701, 264, 198, 76128, 315, 80087, 483, 323, 80087, 579, 13, 3092, 14830, 3217, 706, 17033, 11, 7953, 264, 10712, 11, 430, 264, 10824, 315, 80087, 483, 14, 3205, 579, 320, 68, 1326, 39188, 43, 773, 337, 753, 477, 2007, 6702, 93590, 337, 753, 1778, 439, 358, 347, 10020, 198, 12175, 198, 477, 358, 6132, 21436, 68, 12478, 198, 12175, 198, 8, 374, 1790, 810, 7524, 1109, 459, 80087, 579, 15744, 22822, 320, 68, 1326, 39188, 1242, 82071, 323, 1455, 1023, 14812, 80087, 579, 98077, 570, 24641, 11828, 11, 264, 220, 3391, 4771, 6418, 29198, 11, 47521, 449, 16178, 28787, 599, 292, 17659, 8624, 13, 1054, 5159, 37449, 2744, 13194, 323, 1603, 856, 4261, 11, 358, 198, 4919, 1431, 1524, 2559, 311, 617, 264, 15845, 389, 13, 578, 57035, 315, 17895, 374, 3521, 80455, 23747, 2476, 1364, 1071, 13, 54783, 1047, 1027, 311, 1690, 16410, 198, 438, 574, 3309, 311, 2349, 1077, 10173, 13, 3005, 1071, 11, 1054, 42113, 16252, 49750, 323, 18414, 1550, 1520, 14738, 11, 719, 358, 1097, 2103, 198, 76, 12329, 481, 2029, 3277, 358, 5602, 54783, 11, 1364, 539, 1193, 1047, 264, 15748, 1162, 315, 16178, 28787], "source": "0xBreath/holistic-books"}
{"text": "\talso\tmuch\tmore\nvast.\tHe\tbeheld\tan\t\u201cenormous\tstream\tof\tlight,\tvast\tand\tfull,\tdeep\tin\tthe\theart\nof\tlife.\u201d\tWhen\the\tasked\twhat\tit\twas,\tthe\tlight\ttold\thim\tit\twas\tthe\triver\tof\tlife\nand\tthat\the\tshould\tdrink\tfrom\tit\tto\this\theart\u2019s\tcontent.\nFueled\tby\tlimitless\tcuriosity,\the\tnow\tasked\tthe\tlight\tto\treveal\tthe\tentire\nuniverse\tto\thim\t\u201cbeyond\tall\thuman\tillusion.\u201d\tHe\twas\ttold\tto\tride\tthe\tstream\tof\nlife,\tand\tas\the\tdid,\the\tpassed\tthrough\ta\ttunnel\thearing\t\u201csoft\tsonic\tbooms\u201d\tonthe\tway.\tHis\tspeed\taccelerated\tbeyond\tthe\tspeed\tof\tlight\tas\the\tleft\tthe\tsolar\nsystem,\tpassed\tthrough\tthe\theart\tof\tthe\tgalaxy,\tand\tbecame\taware\tof\tmany\nworlds\tand\tmany\tlife-forms,\tall\tin\ta\tdizzying\trush.\tAt\tthis\tpoint\tBenedict\nmade\ta\tcritical\tdiscovery,\tthat\twhat\tappeared\tto\tbe\ttravel\tthrough\tspace\twas\nin\tfact\tthe\t\nexpansion\n\tof\this\town\tconsciousness.\tThe\tappearance\tof\tgalaxies\nand\tstar\tclusters\tracing\tpast\twas\this\town\tconsciousness\tstreaming\tpast\tone\nboundary\tof\tspacetime\tafter\tanother.\nBenedict\tdescribes\tentire\tgalaxies\tdisappearing\tinto\ta\tpoint,\tof\tall\tlife-\nforms\tmaking\ttheir\tpresence\tknown,\tof\ta\tsecond\tlight\tthat\tcontains\tevery\nvibration\tin\tthe\tuniverse.\tAccording\tto\tthe\tVedic\trishis,\tthese\tare\tthe\nprimordial\tvibrations\tfrom\twhich\tcreation\temerges,\twhich\tmeans\tthat\nBenedict\twas\tactually\twitnessing\tthe\toperation\tof\tconsciousness\titself.\nBenedict\tfinds\this\town\tlanguage\tfor\tthis\tstage,\tsaying\tthat\the\twas\tinterfacing\nwith\tthe\thologram\tof\tthe\tuniverse.\nPassing\tinto\tthe\tsecond\tlight,\the\texperienced\ta\tprofound\tshift\tinto\tsilence\nand\tutter\tstillness.\tIt\tcame\tto\thim\tthat\the\tcould\tsee\tto\tinfinity.\tHe\twas\tin\tthe\nvoid,\tor\tpre-creation\tas\the\tcalls\tit,\tand\this\tconsciousness\twas\tlimitless.\tHe\nwas\tin\tcontact\twith\tthe\tabsolute,\twhich\twasn\u2019t\ta\treligious\texperience\tbut\tone\nof\tunbounded\tawareness.\tHe\tperceived\tall\tof\tcreation\tgenerating\titself\nwithout\tbeginning\tor\tend.\tInstead\tof\tone\tBig\tBang,\ta\tsingular\tevent\tthat\ncreated\tthe\tuniverse,\tBenedict\tperceived\tmillions\tof\tBig\tBangs\tconstantly\ngenerating\tnew\tuniverses.\tSince\the\twas\tbeyond\ttime,\tthis\twas\thappening\nsimultaneously\tin\tall\tdimensions.\nAfter\treaching\tthis\tcosmic\tepiphany,\tBenedict\u2019s\tjourney\treversed\titself,\nstep-by-step,\tand\the\twoke\tup\tin\this\tbed\tat\thome\twith\tthe\tunshakable\nrealization,\tnow\tso\tfamiliar\tin\tthe\tNDE\tliterature,\tthat\tdeath\twas\tan\tillusion.\nBenedict\tassumed\tthat\this\treturn\tto\tearth\twould\tbe\tas\ta\tbaby,\tin\ta\tnew\nincarnation.\tWhen\the\topened\this\teyes,\thowever,\the\tstill\thad\tthe\tsame\tbody,\none\tthat\thad\tbeen\tdead\tfor\tover\tan\thour\taccording\tto\tthe\thospice\tworker\twho\nwas\tpresent\t(there\twas\tno\tmonitoring\tmachinery\tor\tdoctor).\tThe\thospice\nworker,\twho\thad\tbeen\tcrying\tover\thim,\tassured\tBenedict\tthat\the\thad\tshown\nevery\tsign\tof\tbeing\tdead,\tincluding\ta\tgrowing\tcold\tstiffness\tin\this\tbody.\tAn\namplified\tstethoscope\trevealed\tno\theartbeat.\t(In\tand\tof\titself\tthis\tclaim\tis\nmedically\tso\toutrageous\t\nthat\n\tit\twould\tlead\ta\tskeptic\tto\tdiscount\tevery\tother\npart\tof\tBenedict\u2019s\tstory.)\nAlthough\tseverely\tdisoriented\tat\tfirst,\tBenedict\tfelt\tbetter\tthan\the\thad\tin\nhis\tlife.\tIt\ttook\thim\tthree\tmonths\tto\tchance\ta\tnew\tbrain\tscan,\tbeing\nunderstandably\tnervous\tabout\this\ttumor\u2014but\tit\tproved\tto\tbe\tgreat\tnews.\tAll\ntraces\tof\tmalignancy\twere\tgone,\twhich\this\toncologist\texplained\tas\ta\nspontaneous\tremission,\ta\trare\texample\tof\ta\tmalignancy\tdisappearing\ton\tits\nown.\tThis\tsidesteps\tthe\tissue\tthat\tremissions\tthrough\tdeath\tare\tnot\tfound\tin\nmedical\tliterature,\tand\tremissions\tof\tadvanced\tbrain\ttumors,\tso\tfar\tas\tI\tknow,are\tthe\trarest\tof\toccurrences.\nMy\town\tview\tis\tthat\tevery\tend\tpoint\tis\talso\ta\tstarting\tpoint.\tFor\tMellen-\nThomas\tBenedict\tpure\tconsciousness\tbecame\tthe\tultimate\tend\tof\ta\tfantastic\njourney.\tFor\tthe\trishis\tit\tis\tthe\tstarting\tpoint\tfor\tliving\tin\tthe\tpresent.\tOne\tof\nthe\tmost\tgenuine\tthings\tabout\tBenedict\u2019s\texperience\tis\tthat\the\twound\tup\nfinding\tthe\tgreatest\tvalue\tin\tthe\tpresent:\t\u201cPeople\tare\tso\tbusy\ttrying\tto\tbecome\nGod\tthat\tthey\tought\tto\trealize\tthat\twe\tare\talready\tGod\tand\tGod\tis\tbecoming\nus.\tThat\u2019s\twhat\tit\tis\treally\tabout.\u201d\tHis\tsense\tthat\tthe\tvoid\tis\teverywhere,\tthat\nthe\tinvisible\tdomain\tcontains\teverything,\tthat\tGod\thas\tgifted\thuman\tbeings\nwith\tevery\tpossible\tadvantage,\trings\ttrue\tspiritually.\nTraveling\tin\tThree\tWorlds\nA\tstaunch\tmaterialist\tmay\tconsider\tit\timpossible\tto\ttravel\tto\tnonphysical\nworlds,\tbut\twe\ttravel\tto\tother\tstates\tof\tconsciousness\tall\tthe\ttime,\tin\tfact.\nAccording\tto\tthe\trishis,\twe\tmove\tbetween\tthree\tlevels\tof\tawareness\tthat\naccount\tfor\tall\texperience:\nConsciousness\tfilled\twith\tphysical\tobjects\n.\nConsciousness\tfilled\twith\tsubtle\tobjects\n.\nConsciousness\tfilled\twith\tnothing\tbut\titself\u2014pure\tconsciousness\n.\nIn\teach\tstate\tthe\tsoul\tlooks\tdifferent.\tIn\tthe\tphysical\tworld\tthe\tsoul\tis\ncentered\taround\temotions\tand\tidealism.\tIt\tconnotes\twarmth\tof\theart,\tlove,\ndevotion\tto\tGod.\tWe\tlook\tto\tour\tsouls\tto\tremind\tourselves\tthat\twe\thave\ta\ndivine\tspark\tinside,\tand\tyet\twe\tdon\u2019t\tbase\tour\tlives\ton\tit.\tThe\tsoul\tflickers\tin\nand\tout.\nIn\tthe\tsubtle\tworld\tthe\tsoul\tis\tspirit,\tdenoting\tholiness,\tcloseness\tto\tGod,\nand\tfreedom\tfrom\tthe\tburdens\tof\tphysical\texistence.\tThe\tsoul\tno\tlonger\toffers\nmere\tcomfort;\tit\tis\tthe\tbliss\tthat\tpain\twas\tdisguising.\tThe\tsoul\tis\tconstant\nnow;\tits\tguidance\tcan\tbe\tclearly\tfollowed\twithout\tconfusion.\tThe\tprimary\nfeeling\tis\tmagnetic:\tone\tis\tbeing\tdrawn\tinexorably\ttoward\tthe\tdivine.\nIn\tthe\tdomain\tof\tpure\tconsciousness,\tmerging\tis\tcomplete.\tOne\tsees\tthat\nself\tand\tsoul\tare\tone.\tSince\tthere\tis\tno\there\tand\tthere,\tthe\tsoul\thas\tno\nlocation.\tIt\texists\teverywhere\tand\tnowhere\tat\tthe\tsame\ttime.\tOne\tno\tlonger\nseeks\tthe\tsoul\u2019s\tgoodness,\tholiness,\tor\tpurity.\tIt\tsimply\tis.\nAfter\tdeath\ta\tperson\texperiences\tthe\tsubtle\tdimension\tautomatically,\tyet\nto\tthe\trishis\tevery\tdimension\tis\tenfolded\tinto\tthe\tothers.\tThe\tappearance\tof\nangels\ton\tearth\tis\tpossible,\teven\tthough\tthey\tare\tproperly\tconsigned\tto\tthe\ndomain\tof\tsubtle\tobjects,\tand\tso\tis\tthe\tsojourn\tof\tthe\tprophet\tMohammed\tto\nheaven\ton\ta\twhite\thorse.\tEach\tinvolves\ta\tshift\tin\tawareness.\tAt\tthe\tsame\ntime,\teach\tstate\tof\tconsciousness\thas\tits\town\tparticular\tqualities\tand\tisperceived\tas\tits\town\tseparate\treality.\nTHREE\tWORLDS:\tA\tMAP\tOF\tETERNITY\n1.\t\nConsciousness\tof\tphysical\tobjects:\n\tThis\tis\tthe\tworld\tof\tconcrete\tthings\nthat\twe\tverify\tthrough\tthe\tfive\tsenses.\tIt\tobeys\tlinear\ttime.\tWe\tappear\tto\nourselves\tas\tphysical", "token_ids": [197, 19171, 2157, 1412, 2157, 461, 198, 85, 561, 13, 197, 1548, 74242, 28708, 80557, 197, 2118, 268, 494, 788, 45540, 44323, 95053, 11, 5306, 561, 53577, 95142, 11, 197, 33980, 17886, 33188, 197, 18207, 198, 1073, 8986, 1643, 2029, 197, 4599, 197, 383, 197, 1091, 291, 197, 12840, 24263, 6831, 300, 11, 33188, 95053, 3324, 820, 9793, 318, 24263, 6831, 300, 33188, 197, 5586, 44323, 8986, 1643, 198, 438, 64442, 197, 383, 197, 5562, 2765, 35465, 43827, 24263, 32809, 9793, 285, 197, 18207, 753, 28851, 627, 37, 361, 839, 197, 1729, 8986, 2408, 1752, 34309, 33279, 11, 197, 383, 82022, 197, 1091, 291, 33188, 95053, 32809, 17643, 41711, 33188, 78755, 556, 198, 359, 8194, 32809, 9793, 318, 197, 2118, 65, 23478, 52060, 9793, 7282, 197, 82262, 2029, 197, 1548, 6831, 300, 3324, 820, 32809, 197, 1425, 33188, 45540, 44323, 198, 14789, 11, 53577, 61551, 197, 383, 2765, 307, 11, 197, 383, 42531, 291, 197, 20322, 11575, 3324, 41392, 197, 383, 3329, 197, 2118, 3594, 197, 942, 292, 197, 754, 7085, 863, 25653, 1820, 197, 3195, 13, 13595, 285, 51368, 197, 44988, 261, 660, 2282, 23478, 33188, 51368, 44323, 95053, 61551, 197, 383, 36357, 33188, 1942, 7569, 198, 9125, 11, 42531, 291, 197, 20322, 33188, 197, 18207, 44323, 33188, 3253, 109956, 11, 53577, 2282, 762, 373, 197, 20111, 44323, 197, 35676, 198, 14957, 82, 53577, 197, 35676, 8986, 1643, 8627, 82, 11, 52060, 17886, 11575, 2765, 91591, 287, 7145, 1136, 13, 197, 1688, 2090, 59574, 13083, 6901, 858, 198, 28010, 11575, 1470, 14849, 35697, 7601, 11, 64442, 197, 12840, 197, 99567, 32809, 74242, 26665, 3963, 197, 20322, 1942, 1330, 6831, 300, 198, 258, 1186, 533, 33188, 1602, 4683, 10722, 198, 44323, 9793, 285, 197, 785, 38303, 23995, 2136, 13, 33026, 70998, 13322, 44323, 3253, 278, 58088, 198, 438, 197, 12134, 40507, 14947, 7145, 4628, 3303, 561, 6831, 300, 9793, 285, 197, 785, 38303, 23995, 2136, 45540, 287, 3303, 561, 197, 606, 198, 66280, 44323, 42478, 582, 4199, 197, 10924, 197, 43063, 627, 33, 6901, 858, 54012, 56236, 78755, 556, 3253, 278, 58088, 35697, 34531, 3329, 2129, 78, 11575, 59574, 11, 44323, 52060, 8986, 1643, 7058, 10008, 2157, 1802, 33188, 404, 3303, 417, 768, 197, 5391, 11, 44323, 11575, 197, 5686, 95053, 64442, 197, 13676, 7883, 1225, 198, 85, 18856, 17886, 33188, 21113, 8194, 13, 197, 11439, 32809, 33188, 17904, 34383, 7145, 819, 285, 11, 197, 45010, 197, 548, 33188, 198, 18375, 93773, 5306, 10892, 811, 43827, 197, 8370, 197, 38475, 67304, 2431, 288, 11, 197, 8370, 50394, 598, 64442, 198, 33, 6901, 858, 6831, 300, 197, 74128, 6831, 8251, 287, 33188, 197, 9446, 44323, 38303, 23995, 2136, 24263, 726, 627, 33, 6901, 858, 1186, 8843, 9793, 285, 197, 785, 8986, 2681, 2066, 2090, 92675, 11, 1942, 17718, 64442, 197, 383, 6831, 300, 60015, 69, 4628, 198, 4291, 33188, 9793, 1640, 2453, 44323, 33188, 21113, 8194, 627, 12465, 287, 2129, 78, 33188, 197, 5686, 95053, 11, 197, 383, 8285, 45933, 11575, 197, 782, 15456, 197, 13724, 2129, 78, 1942, 321, 768, 198, 438, 197, 6339, 18895, 484, 2136, 13, 62635, 1470, 373, 32809, 9793, 318, 64442, 197, 383, 1470, 619, 197, 4151, 32809, 17886, 20482, 13, 197, 1548, 6831, 300, 17886, 33188, 198, 1019, 11, 82266, 41446, 12, 38475, 61551, 197, 383, 1470, 5700, 24263, 11, 53577, 9793, 285, 38303, 23995, 2136, 6831, 300, 8986, 2408, 1752, 13, 197, 1548, 198, 16514, 17886, 197, 6421, 48048, 33188, 197, 17625, 11, 197, 8370, 6831, 66636, 1431, 11575, 197, 97250, 8285, 13267, 2282, 332, 197, 606, 198, 1073, 21113, 66786, 197, 20111, 2136, 13, 197, 1548, 197, 716, 8946, 52060, 44323, 197, 38475, 3253, 94207, 24263, 726, 198, 30096, 81531, 1251, 82266, 6379, 13, 197, 31887, 44323, 197, 606, 13083, 343, 13083, 526, 11, 11575, 1942, 42980, 29402, 64442, 198, 7266, 33188, 21113, 8194, 11, 13083, 6901, 858, 197, 716, 8946, 2157, 91387, 44323, 13083, 343, 13083, 65587, 4882, 18007, 198, 7642, 1113, 8808, 21113, 1986, 288, 13, 7721, 1736, 197, 383, 6831, 300, 2282, 23478, 22724, 11, 2090, 6831, 300, 9793, 680, 6147, 198, 15124, 495, 20933, 17886, 52060, 2765, 318, 4769, 627, 6153, 17643, 12092, 2090, 1470, 437, 21914, 97726, 15619, 3852, 11, 13083, 6901, 858, 753, 12710, 34090, 17643, 44876, 24263, 726, 345, 9710, 14656, 30308, 11, 53577, 197, 383, 197, 96428, 60910, 17886, 9793, 285, 2282, 291, 36547, 197, 5227, 48048, 33188, 21113, 939, 587, 481, 198, 8110, 2065, 11, 82022, 197, 708, 1186, 41505, 17886, 33188, 18822, 1170, 8986, 2058, 1598, 11, 64442, 59451, 589, 6831, 300, 80557, 197, 82262, 627, 33, 6901, 858, 197, 395, 39255, 64442, 9793, 285, 862, 32809, 197, 28641, 6831, 619, 74242, 61551, 11575, 2282, 6243, 11, 17886, 11575, 8808, 198, 2910, 55149, 13, 197, 4599, 197, 383, 53299, 291, 9793, 285, 197, 58331, 11, 197, 98936, 11, 197, 383, 18895, 484, 9793, 329, 33188, 1942, 373, 36502, 345, 606, 64442, 9793, 329, 74242, 268, 197, 34854, 2066, 197, 2017, 80557, 9793, 414, 197, 74946, 32809, 33188, 9793, 4890, 560, 197, 22179, 197, 14965, 198, 16514, 3303, 2762, 197, 7, 19041, 6831, 300, 73204, 197, 33325, 287, 2157, 64054, 82266, 20530, 5009, 570, 33026, 9793, 4890, 560, 198, 22179, 11, 197, 14965, 9793, 329, 74242, 268, 1470, 28609, 197, 2017, 9793, 318, 11, 197, 395, 3149, 13083, 6901, 858, 64442, 197, 383, 9793, 329, 37296, 785, 198, 30115, 70154, 44323, 197, 35214, 197, 34854, 11, 197, 16564, 11575, 3253, 25156, 1470, 820, 18895, 3168, 2136, 17886, 9793, 285, 36502, 13, 197, 2127, 198, 309, 501, 1908, 18895, 774, 63753, 17643, 588, 5962, 73204, 197, 73571, 13, 197, 48714, 53577, 44323, 24263, 726, 2090, 197, 8017, 20501, 198, 2106, 2740, 197, 708, 197, 283, 376, 425, 788, 1602, 9210, 198, 24263, 6831, 619, 197, 27152, 11575, 1942, 441, 27330, 32809, 35697, 1868, 7883, 1225, 197, 1605, 198, 4581, 44323, 13083, 6901, 858, 753, 18895, 683, 29275, 16179, 85786, 424, 989, 35697, 33536, 36547, 43290, 11, 13083, 6901, 858, 1186, 3903, 2282, 22120, 197, 54895, 197, 383, 9793, 329, 17886, 198, 26301, 8986, 1643, 13, 62635, 32809, 564, 9793, 318, 197, 28956, 197, 50814, 32809, 23918, 685, 11575, 8808, 197, 54160, 1942, 4919, 11, 197, 35214, 198, 8154, 2752, 2915, 9215, 651, 788, 197, 9274, 9793, 285, 3324, 69361, 38542, 24263, 197, 96608, 32809, 74242, 3253, 1244, 8808, 82, 13, 197, 2460, 198, 376, 2492, 44323, 2157, 6750, 6709, 6831, 486, 3253, 606, 11, 197, 8370, 9793, 285, 25653, 66, 16549, 8285, 501, 2692, 61551, 11575, 198, 2203, 546, 18133, 197, 1864, 7711, 11, 11575, 7145, 548, 8285, 1545, 44323, 11575, 2157, 6750, 6709, 35697, 34531, 3329, 25653, 197, 1220, 198, 785, 13, 41065, 1942, 307, 478, 7270, 33188, 197, 11407, 64442, 197, 1864, 16935, 197, 20322, 59451, 589, 197, 548, 98366, 59202, 17886, 198, 69216, 8986, 2058, 1598, 11, 53577, 197, 1864, 16935, 44323, 197, 42879, 197, 54160, 3324, 372, 1105, 11, 197, 708, 1186, 277, 61551, 25494, 16868, 3409, 11, 548, 33188, 7145, 15795, 44323, 197, 14310, 34346, 627, 5159, 197, 785, 37967, 20501, 64442, 7883, 1225, 6379, 59574, 20501, 197, 19171, 11575, 22087, 287, 59574, 13, 197, 2520, 9391, 16046, 7058, 42493, 13083, 6901, 858, 3303, 554, 38303, 23995, 2136, 2282, 762, 373, 33188, 197, 67666, 6379, 44323, 11575, 1186, 519, 5174, 198, 30362, 3520, 13, 197, 2520, 33188, 7145, 819, 285, 24263, 20501, 33188, 22087, 287, 59574, 2066, 8986, 2299, 17886, 33188, 3303, 2762, 13, 197, 4054, 44323, 198, 1820, 2157, 537, 3253, 64312, 197, 58174, 197, 9274, 13083, 6901, 858, 753, 8285, 13267, 20501, 64442, 197, 383, 6831, 801, 60910, 198, 68287, 33188, 3253, 11423, 16709, 17886, 33188, 3303, 2762, 25, 197, 2118, 16298, 197, 548, 197, 708, 93630, 88, 6942, 287, 32809, 2282, 52521, 198, 28622, 64442, 197, 20670, 197, 2509, 32809, 92974, 553, 64442, 197, 906, 197, 548, 197, 46584, 9796, 347, 53577, 9796, 347, 20501, 2282, 762, 18238, 198, 355, 13, 197, 4897, 753, 197, 12840, 24263, 20501, 17643, 750, 197, 9274, 2029, 13595, 285, 1942, 1137, 64442, 33188, 4402, 20501, 7883, 1225, 2940, 11, 64442, 198, 1820, 17886, 12887, 2765, 3199, 197, 13676, 7883, 1225, 1626, 11, 64442, 9796, 347, 64355, 3253, 2130, 291, 9793, 7282, 74242, 826, 198, 4291, 7883, 1225, 197, 10236, 197, 14625, 25843, 11, 7145, 826, 43908, 1942, 53829, 1870, 627, 41348, 287, 17886, 197, 20215, 197, 10343, 82, 198, 32, 18895, 18930, 2157, 2229, 380, 2157, 352, 197, 25742, 24263, 55992, 10236, 32809, 26665, 3963, 32809, 197, 6414, 47692, 198, 14957, 82, 11, 2282, 332, 197, 906, 26665, 3963, 32809, 197, 1605, 18895, 988, 44323, 38303, 23995, 2136, 52060, 33188, 22724, 11, 17886, 1186, 533, 627, 11439, 32809, 33188, 7145, 819, 285, 11, 197, 906, 50388, 2282, 10259, 197, 28956, 197, 43664, 44323, 197, 20111, 2136, 64442, 198, 4711, 2066, 52060, 8285, 13267, 512, 1128, 23995, 2136, 1186, 4473, 48048, 197, 47692, 197, 19761, 198, 627, 1128, 23995, 2136, 1186, 4473, 48048, 29724, 11489, 197, 19761, 198, 627, 1128, 23995, 2136, 1186, 4473, 48048, 197, 42312, 2282, 332, 24263, 726, 2345, 52833, 38303, 23995, 2136, 198, 627, 644, 7883, 613, 25277, 33188, 1942, 11206, 197, 95373, 2765, 18780, 13, 71267, 33188, 197, 47692, 77608, 33188, 1942, 11206, 20501, 198, 3133, 291, 197, 20019, 67304, 41356, 53577, 197, 64053, 2191, 13, 62635, 38303, 18790, 6831, 2227, 339, 44323, 197, 18207, 11, 197, 31153, 345, 3667, 6082, 32809, 9796, 347, 13, 197, 1687, 197, 7349, 32809, 197, 414, 1942, 283, 4835, 32809, 197, 1864, 485, 197, 2530, 4372, 64442, 197, 906, 9793, 525, 11575, 198, 614, 483, 1942, 29836, 197, 42450, 11, 53577, 14862, 295, 197, 906, 2765, 263, 1431, 25172, 197, 414, 8986, 1924, 25653, 24263, 13, 33026, 1942, 11206, 1186, 1228, 388, 17886, 198, 438, 14294, 627, 644, 33188, 29724, 11489, 77608, 33188, 1942, 11206, 20501, 1942, 53829, 11, 2765, 268, 11780, 197, 8619, 1918, 11, 1470, 2353, 24639, 32809, 9796, 347, 345, 438, 1186, 265, 8944, 43827, 33188, 2282, 16468, 729, 44323, 197, 47692, 8285, 81624, 13, 33026, 1942, 11206, 73204, 17972, 261, 197, 72979, 198, 61031, 197, 19975, 26, 24263, 20501, 33188, 97521, 1056, 64442, 3303, 467, 6831, 300, 35697, 8890, 3876, 13, 33026, 1942, 11206, 20501, 4882, 519, 198, 3409, 26, 197, 1220, 3253, 2480, 685, 94036, 74242, 41508, 398, 1186, 1573, 291, 197, 30096, 68950, 7713, 13, 33026, 197, 6682, 198, 1897, 20659, 20501, 2157, 39100, 25, 197, 606, 20501, 197, 35214, 40810, 77, 17886, 327, 269, 2915, 3324, 83071, 33188, 64378, 483, 627, 644, 33188, 2765, 3199, 44323, 3303, 554, 38303, 23995, 2136, 11, 197, 1195, 3252, 20501, 197, 15079, 13, 197, 4054, 85786, 288, 64442, 198, 726, 53577, 1942, 11206, 197, 548, 197, 606, 13, 7721, 1736, 197, 19041, 20501, 73204, 197, 6881, 53577, 197, 19041, 11, 33188, 1942, 11206, 64355, 73204, 198, 2588, 13, 62635, 8285, 1705, 7883, 1225, 2940, 53577, 82022, 6881, 36547, 33188, 1942, 373, 22724, 13, 197, 4054, 73204, 17972, 261, 198, 325, 21854, 33188, 1942, 11206, 753, 3253, 1411, 2136, 11, 197, 8619, 1918, 11, 82266, 3303, 5631, 13, 62635, 1942, 318, 2603, 20501, 627, 6153, 59451, 589, 11575, 99905, 8285, 69597, 33188, 29724, 11489, 2765, 18658, 197, 28172, 7167, 11, 14862, 295, 198, 998, 33188, 7145, 819, 285, 7883, 1225, 2765, 18658, 20501, 82948, 20557, 291, 2129, 78, 33188, 23021, 3058, 13, 33026, 70998, 13322, 44323, 198, 526, 2053, 25653, 197, 28641, 20501, 197, 10236, 11, 7883, 1055, 197, 4636, 197, 20670, 197, 548, 197, 81768, 398, 38303, 2264, 32809, 33188, 198, 12482, 44323, 29724, 11489, 197, 19761, 11, 53577, 197, 708, 20501, 33188, 197, 708, 73, 3514, 44323, 33188, 197, 782, 22718, 9391, 2319, 25831, 32809, 198, 383, 5389, 25653, 11575, 197, 5902, 9793, 11073, 13, 197, 4959, 17886, 12821, 2396, 11575, 197, 13724, 17886, 197, 20111, 2136, 13, 197, 1688, 33188, 1942, 373, 198, 1712, 11, 7883, 613, 25277, 44323, 38303, 23995, 2136, 64355, 197, 1220, 197, 785, 73972, 24553, 197, 83465, 53577, 20501, 716, 8946, 61551, 197, 1220, 197, 785, 85786, 68698, 17643, 2786, 627, 3701, 6731, 17749, 878, 43, 6061, 25, 23845, 9391, 2599, 197, 12766, 197, 1372, 13974, 3414, 198, 16, 13, 1602, 1128, 23995, 2136, 44323, 197, 47692, 197, 19761, 512, 41065, 20501, 33188, 77608, 44323, 38303, 9537, 197, 58174, 198, 9210, 197, 906, 94687, 197, 20322, 33188, 1186, 535, 1942, 4377, 13, 62635, 197, 15784, 1065, 197, 23603, 22724, 13, 197, 1687, 197, 41866, 32809, 198, 2530, 4372, 61551, 197, 47692], "source": "0xBreath/holistic-books"}
{"text": "  noting that before humans showed up, life on Earth for the other\nspecies stayed pretty much the same. Food, shelter, and surviv al were the\nname of the game. Things haven\u2019 t really changed that much for them. The\nmonkeys lived in trees for tens of millions of years, just as they do now. The\nfish swam in the waters for hundreds of millions of years, just as they do\nnow. Everything  on Earth stayed pretty much the same until you humans\nshowed up with your human mind. You discovered electricity and made the\nnighttime bright. You built giant skyscrapers and machinery that never\nexisted before. You even dug into the earth, extracted minerals, and\ndeveloped advanced materials like silicon chips. Then you built a rocket\nship, got in, and flew to the moon.\nCompare that to what any other animals have done. They are living\nexactly the same as they did a thousand years ago, a hundred thousand years\nago, a million years ago. You\u2019re  not. You used to live in caves;  now you\u2019re\nplanning to live on Mars. What  did that? Did God hide a rocket ship, and\nyou found it somewhere? No, your mind did that. Your mind figured out\neverything was made of atoms, then you figured out how split the atom. The\nhuman mind actually figured out how the universe was made, all the way\ndown to the quantum level. Your mind put up the Hubble Space Telescope\nthat can see back to the beginning of creation. The Hubble can pick up light\nthat has been traveling through space for more than thirteen billion years.\nThis allows us to see what was happening thirteen billion years ago. Canyou even think about that? The fact is you can because you have a human\nmind.\nThe human mind is an amazing thing. That is some serious stuff we\u2019ve\nfigured out. You\u2019re back in there, deep inside, and you have the use of a\nbrilliant mind. That said, what is the average human doing with their mind?\nEinstein used his mind to ponder \u201cthought experiments\u201d about the behavior\nof light, gravity, and the physics  of outer space (even though no human had\never been there!). Meanwhile, you keep your mind busy with relationships,\nwhat people think of you, and how to get what you want and avoid what you\ndon\u2019t want. You may not have Einstein\u2019 s mind, but compared to any other\nliving thing on Earth, your mind is brilliant. The question is not whether\nyour mind is brilliant; the question is what are you doing with that\nbrilliance?\nWhat we see so far is that the mind by itself, without you interfe ring, is\ndoing what it\u2019s supposed to be doing. It\u2019s giving you the gift of rendering\nthe outside world for you to experience. But you had some troub le accepting\nthat gift. You started resisting when it felt a little too uncomfortable and\nclinging when it felt a little too good. This caused the buildup of mental\npatterns inside of you. Now, processing current external experiences\nbecomes distorted by the reactions of past samskaras.\nYou can think of this as layers of the mind. The first layer is where the\nrendering of the present external experience is taking place. We can call that\nthe here-and-now layer. The next layer is the stored patterns from the past\nthat you did not release when the external experience was over. We can call\nthat the samskara layer. But there is yet another layer. This layer is what you\nare doing with your brilliant mind to try to solve the discomforts created by\nthe samskaras. This is the personal-thoughts layer, and it is the one you\nidentify with the most\u2014you think this is who you are. The combination of\nthese three layers is what we call the personal mind.  Yours is completely\nunique to you and you alone.\nWe create the personal-thoughts layer when we use the tremendous\nintellectual power of our mind to conceptualize an outside world that will\nnot bother us and will, in fact, make us feel good. It seems perfectly logical.\nThe problem is, what we think will make us feel good or bad is simply the\nresult of blocked mental patterns from the past. If we use our mind\u2019 s\nbrilliance to develop thought patterns based on how everyone and\neverything needs to be for us to feel okay, we have limited our life toserving our samskaras. And our personal thoughts don\u2019t stop here. What\ngood is it to analyze how you need things to be if you\u2019re not also going to\nthink about how to get them that way? First we figure out the strategy of\nhow to be okay, then we figure out the tactics of how to make it happen.\nStrategy and tactics\u2014that\u2019 s military training. In essence, we are at war with\nthe world.\nThe personal mind has taken on the task of how to get the world\nunfolding in front of you to be the way you want. That should set off alarm\nbells because we\u2019ve already discussed in great detail where the world in\nfront of you comes from, and it has nothing to do with what\u2019 s going on\ninside your head. The moment in front of you is the result of all the natural\nforces that caused it to be as it is. The preference system in your mind is the\nresult of the past experiences that you couldn\u2019 t handle. These are two totally\ndifferent sets of forces that have  nothing to do with each other. For example,\nthere are current impersonal forces that are causing it to rain. There are past\npersonal forces causing you to not like the rain. You have just pitted\nyourself against  the universe, and you are going to lose. Nevertheless, the\npersonal mind thinks it\u2019s right. You actually think that the universe should\nbe the way you want it to be.PART IV: \nThoughts and DreamsChapter 16. \nThe Abstract Mind\nFortunately, your mind has a layer b eyond the layers  of the personal mind. It\nhas been  called the impersonal mind, the abstract mind, or even the purely\nintellectual mind. This layer of mind is not distracted by the inner\ncommotion caused by your samskaras. It is free to soar unhindered into the\npure brilliance and creativity of a higher expression of mind.\nThis higher layer of your mind, which we will call the abstract layer, is\nwhat allows you to build rocket ships, develop air-conditioning, and\ndiscover the existence of atoms. The abstract mind is what truly makes\nhumans great. You are not limite d to experiencing only through your senses;\nyou are free to explore in the realm of pure intellectual mind. Your mind can\ntake you pretty much anywhere. Do you want to build rovers that can go to\nMars so you can explore the planet on the internet? Wonderful, you can do\nthat because your mind is capable of expanding beyond the limit of your\nsenses and the limit of your personal thoughts. Mind can operate at many\nlevels\u2014the question is, what are you doing with it?\nIntellectually, you have the ability to take images from outside and do\ncreative things with them. You are free to use your mind\u2019 s power to be\nartistically abstr act and intellectually logical. A perfect example  of the latter\nwould be Einstein\u2019 s thought experiments. Einstein came up with many of\nhis greatest theories sitting in his armchair and reasoning out very abstract\nconcepts. This is a great tribute to the power of our minds. It is a far cry\nfrom getting lost in your personal thoughts and making these thoughts about\nyourself the total meaning of your life. Once you create thoughts about what\nyou want and don\u2019t want, and how to force the world to be that way, you\nwill never be okay inside. You will lose much of the great power of abstract\nthought because you cannot abstract from yourself. Life will become a\nbattle between reality and your mental preferences. This use of mind iscalled the perso nal mind because its thoughts are all about you and your\nconcepts, views, and preferences.\nThe teachings of mindfulness, which center awareness on the current\nmoment, encou rage you to focus on something other than the personal\nmind. Focusing on the moment is one way to get your consciousness off its\nincessant addict ion to the personal. Another way to transcend the personal\nmind is by using  your intellectual mind to create and do things that are not\npersonal in nature. This inclu des being an engineer who reasons out\nproblems or a medical researcher who studies diseases and how to cure\nthem. Artistry, computer science, mathematics\u2014all of these are examples of\nbeautiful uses of the imperson al mind. The mind is great; it\u2019s just not\nsupposed to be used for storing all your personal preferenc es and then\nthinking the whole world is supposed to match what you stored.\nThe outside world is simply not going to magically match what  you\u2019ve\nstored in your mind. In fact, it is not very intelligent to expect it to. Is it\nreally intelligent to devote your life to fighting with life so it aligns with\nyour past good and bad experiences? How can you enjoy life if you are\nalways worrying and struggling  to get it your way? That\u2019 s what all of our\nsocieties are doing, and that\u2019s what almost every human being has done.\nPeople just haven\u2019t evolved enough to learn not to do that. Rich people,\npoor people, sick people, healthy people, married people, single people\u2014\nthey all are bound in the same way. If they get what they want, they are\nrelatively okay.", "token_ids": [220, 27401, 430, 1603, 12966, 8710, 709, 11, 2324, 389, 9420, 369, 279, 1023, 198, 43590, 20186, 5128, 1790, 279, 1890, 13, 12369, 11, 23756, 1174, 323, 23589, 453, 1051, 279, 198, 609, 315, 279, 1847, 13, 20695, 9167, 529, 259, 2216, 5614, 430, 1790, 369, 1124, 13, 578, 198, 1677, 10786, 12439, 304, 12690, 369, 22781, 315, 11990, 315, 1667, 11, 1120, 439, 814, 656, 1457, 13, 578, 198, 18668, 2064, 309, 304, 279, 21160, 369, 11758, 315, 11990, 315, 1667, 11, 1120, 439, 814, 656, 198, 3409, 13, 20696, 220, 389, 9420, 20186, 5128, 1790, 279, 1890, 3156, 499, 12966, 198, 3528, 291, 709, 449, 701, 3823, 4059, 13, 1472, 11352, 18200, 323, 1903, 279, 198, 9471, 1712, 10107, 13, 1472, 5918, 14880, 85421, 99821, 388, 323, 26953, 430, 2646, 198, 327, 13539, 1603, 13, 1472, 1524, 44120, 1139, 279, 9578, 11, 28532, 34072, 11, 323, 198, 16219, 291, 11084, 7384, 1093, 51692, 24512, 13, 5112, 499, 5918, 264, 25294, 198, 5383, 11, 2751, 304, 11, 323, 32122, 311, 279, 18266, 627, 28474, 430, 311, 1148, 904, 1023, 10099, 617, 2884, 13, 2435, 527, 5496, 198, 327, 33839, 279, 1890, 439, 814, 1550, 264, 16579, 1667, 4227, 11, 264, 7895, 16579, 1667, 198, 6438, 11, 264, 3610, 1667, 4227, 13, 1472, 3207, 220, 539, 13, 1472, 1511, 311, 3974, 304, 66664, 26, 220, 1457, 499, 3207, 198, 501, 6073, 311, 3974, 389, 21725, 13, 3639, 220, 1550, 430, 30, 14910, 4359, 10477, 264, 25294, 8448, 11, 323, 198, 9514, 1766, 433, 15038, 30, 2360, 11, 701, 4059, 1550, 430, 13, 4718, 4059, 25720, 704, 198, 73826, 574, 1903, 315, 33299, 11, 1243, 499, 25720, 704, 1268, 6859, 279, 19670, 13, 578, 198, 26380, 4059, 3604, 25720, 704, 1268, 279, 15861, 574, 1903, 11, 682, 279, 1648, 198, 2996, 311, 279, 31228, 2237, 13, 4718, 4059, 2231, 709, 279, 473, 14942, 11746, 87062, 198, 9210, 649, 1518, 1203, 311, 279, 7314, 315, 9886, 13, 578, 473, 14942, 649, 3820, 709, 3177, 198, 9210, 706, 1027, 21646, 1555, 3634, 369, 810, 1109, 61759, 7239, 1667, 627, 2028, 6276, 603, 311, 1518, 1148, 574, 12765, 61759, 7239, 1667, 4227, 13, 3053, 9514, 1524, 1781, 922, 430, 30, 578, 2144, 374, 499, 649, 1606, 499, 617, 264, 3823, 198, 38824, 627, 791, 3823, 4059, 374, 459, 8056, 3245, 13, 3011, 374, 1063, 6129, 6392, 584, 4070, 198, 915, 3149, 704, 13, 1472, 3207, 1203, 304, 1070, 11, 5655, 4871, 11, 323, 499, 617, 279, 1005, 315, 264, 198, 1347, 484, 5485, 4059, 13, 3011, 1071, 11, 1148, 374, 279, 5578, 3823, 3815, 449, 872, 4059, 5380, 36, 37494, 1511, 813, 4059, 311, 48883, 1054, 61665, 21896, 863, 922, 279, 7865, 198, 1073, 3177, 11, 24128, 1174, 323, 279, 22027, 220, 315, 16335, 3634, 320, 17206, 3582, 912, 3823, 1047, 198, 2099, 1027, 1070, 43492, 26982, 11, 499, 2567, 701, 4059, 13326, 449, 12135, 345, 12840, 1274, 1781, 315, 499, 11, 323, 1268, 311, 636, 1148, 499, 1390, 323, 5766, 1148, 499, 198, 15357, 1431, 1390, 13, 1472, 1253, 539, 617, 55152, 529, 274, 4059, 11, 719, 7863, 311, 904, 1023, 198, 64275, 3245, 389, 9420, 11, 701, 4059, 374, 20333, 13, 578, 3488, 374, 539, 3508, 198, 22479, 4059, 374, 20333, 26, 279, 3488, 374, 1148, 527, 499, 3815, 449, 430, 198, 1347, 484, 5397, 5380, 3923, 584, 1518, 779, 3117, 374, 430, 279, 4059, 555, 5196, 11, 2085, 499, 958, 1897, 10264, 11, 374, 198, 45359, 1148, 433, 753, 10171, 311, 387, 3815, 13, 1102, 753, 7231, 499, 279, 8352, 315, 21568, 198, 1820, 4994, 1917, 369, 499, 311, 3217, 13, 2030, 499, 1047, 1063, 20498, 514, 25694, 198, 9210, 8352, 13, 1472, 3940, 70441, 994, 433, 6612, 264, 2697, 2288, 29213, 323, 198, 566, 24992, 994, 433, 6612, 264, 2697, 2288, 1695, 13, 1115, 9057, 279, 86765, 315, 10723, 198, 27061, 4871, 315, 499, 13, 4800, 1174, 8863, 1510, 9434, 11704, 198, 17106, 20969, 62236, 555, 279, 25481, 315, 3347, 274, 4214, 29234, 300, 627, 2675, 649, 1781, 315, 420, 439, 13931, 315, 279, 4059, 13, 578, 1176, 6324, 374, 1405, 279, 198, 7472, 287, 315, 279, 3118, 9434, 3217, 374, 4737, 2035, 13, 1226, 649, 1650, 430, 198, 1820, 1618, 9976, 92063, 6324, 662, 578, 1828, 6324, 374, 279, 9967, 12912, 505, 279, 3347, 198, 9210, 499, 1550, 539, 4984, 994, 279, 9434, 3217, 574, 927, 13, 1226, 649, 1650, 198, 9210, 279, 274, 4214, 107486, 6324, 662, 2030, 1070, 374, 3686, 2500, 6324, 662, 1115, 6324, 374, 1148, 499, 198, 548, 3815, 449, 701, 20333, 4059, 311, 1456, 311, 11886, 279, 44776, 82, 3549, 555, 198, 1820, 274, 4214, 29234, 300, 13, 1115, 374, 279, 4443, 7716, 2509, 82, 6324, 1174, 323, 433, 374, 279, 832, 499, 198, 81496, 449, 279, 1455, 71480, 1781, 420, 374, 889, 499, 527, 13, 578, 10824, 315, 198, 45010, 2380, 13931, 374, 1148, 584, 1650, 279, 4443, 4059, 13, 220, 98018, 374, 6724, 198, 9782, 311, 499, 323, 499, 7636, 627, 1687, 1893, 279, 4443, 7716, 2509, 82, 6324, 994, 584, 1005, 279, 28040, 198, 80643, 59517, 2410, 315, 1057, 4059, 311, 44901, 553, 459, 4994, 1917, 430, 690, 198, 1962, 20753, 603, 323, 690, 11, 304, 2144, 11, 1304, 603, 2733, 1695, 13, 1102, 5084, 14268, 20406, 627, 791, 3575, 374, 11, 1148, 584, 1781, 690, 1304, 603, 2733, 1695, 477, 3958, 374, 5042, 279, 198, 1407, 315, 19857, 10723, 12912, 505, 279, 3347, 13, 1442, 584, 1005, 1057, 4059, 529, 274, 198, 1347, 484, 5397, 311, 2274, 3463, 12912, 3196, 389, 1268, 5127, 323, 198, 73826, 3966, 311, 387, 369, 603, 311, 2733, 17339, 1174, 584, 617, 7347, 1057, 2324, 311, 82, 20073, 1057, 274, 4214, 29234, 300, 13, 1628, 1057, 4443, 11555, 1541, 1431, 3009, 1618, 13, 3639, 198, 19045, 374, 433, 311, 24564, 1268, 499, 1205, 2574, 311, 387, 422, 499, 3207, 539, 1101, 2133, 311, 198, 27963, 922, 1268, 311, 636, 1124, 430, 1648, 30, 5629, 584, 7216, 704, 279, 8446, 315, 198, 5269, 311, 387, 17339, 1174, 1243, 584, 7216, 704, 279, 26411, 315, 1268, 311, 1304, 433, 3621, 627, 20403, 323, 26411, 41128, 529, 274, 6411, 4967, 13, 763, 28591, 11, 584, 527, 520, 4208, 449, 198, 1820, 1917, 627, 791, 4443, 4059, 706, 4529, 389, 279, 3465, 315, 1268, 311, 636, 279, 1917, 198, 359, 69, 15345, 304, 4156, 315, 499, 311, 387, 279, 1648, 499, 1390, 13, 3011, 1288, 743, 1022, 17035, 198, 65, 6572, 1606, 584, 4070, 2736, 14407, 304, 2294, 7872, 1405, 279, 1917, 304, 198, 7096, 315, 499, 4131, 505, 11, 323, 433, 706, 4400, 311, 656, 449, 1148, 529, 274, 2133, 389, 198, 42450, 701, 2010, 13, 578, 4545, 304, 4156, 315, 499, 374, 279, 1121, 315, 682, 279, 5933, 198, 49896, 430, 9057, 433, 311, 387, 439, 433, 374, 13, 578, 22698, 1887, 304, 701, 4059, 374, 279, 198, 1407, 315, 279, 3347, 11704, 430, 499, 7846, 529, 259, 3790, 13, 4314, 527, 1403, 12756, 198, 64750, 7437, 315, 8603, 430, 617, 220, 4400, 311, 656, 449, 1855, 1023, 662, 1789, 3187, 345, 19041, 527, 1510, 60849, 278, 8603, 430, 527, 14718, 433, 311, 11422, 13, 2684, 527, 3347, 198, 30712, 8603, 14718, 499, 311, 539, 1093, 279, 11422, 13, 1472, 617, 1120, 281, 3847, 198, 22479, 726, 2403, 220, 279, 15861, 11, 323, 499, 527, 2133, 311, 9229, 13, 35053, 11, 279, 198, 30712, 4059, 15849, 433, 753, 1314, 13, 1472, 3604, 1781, 430, 279, 15861, 1288, 198, 1395, 279, 1648, 499, 1390, 433, 311, 387, 1087, 3065, 17244, 25, 720, 85269, 82, 323, 53718, 26072, 220, 845, 13, 720, 791, 13822, 23754, 198, 73055, 1174, 701, 4059, 706, 264, 6324, 293, 3999, 2159, 279, 13931, 220, 315, 279, 4443, 4059, 13, 1102, 198, 4752, 1027, 220, 2663, 279, 60849, 278, 4059, 11, 279, 8278, 4059, 11, 477, 1524, 279, 32227, 198, 80643, 59517, 4059, 13, 1115, 6324, 315, 4059, 374, 539, 49804, 555, 279, 9358, 198, 3705, 6082, 9057, 555, 701, 274, 4214, 29234, 300, 13, 1102, 374, 1949, 311, 99565, 31175, 83303, 1139, 279, 198, 52833, 83580, 323, 28697, 315, 264, 5190, 7645, 315, 4059, 627, 2028, 5190, 6324, 315, 701, 4059, 11, 902, 584, 690, 1650, 279, 8278, 6324, 1174, 374, 198, 12840, 6276, 499, 311, 1977, 25294, 18198, 11, 2274, 3805, 59105, 287, 11, 323, 198, 98729, 279, 14209, 315, 33299, 13, 578, 8278, 4059, 374, 1148, 9615, 3727, 198, 28400, 598, 2294, 13, 1472, 527, 539, 71080, 294, 311, 25051, 1193, 1555, 701, 38207, 280, 9514, 527, 1949, 311, 13488, 304, 279, 22651, 315, 10748, 20207, 4059, 13, 4718, 4059, 649, 198, 23609, 499, 5128, 1790, 12660, 13, 3234, 499, 1390, 311, 1977, 938, 3078, 430, 649, 733, 311, 198, 44, 1590, 779, 499, 649, 13488, 279, 11841, 389, 279, 7757, 30, 68963, 11, 499, 649, 656, 198, 9210, 1606, 701, 4059, 374, 13171, 315, 24050, 7953, 279, 4017, 315, 701, 198, 82, 4377, 323, 279, 4017, 315, 701, 4443, 11555, 13, 23754, 649, 14816, 520, 1690, 198, 43664, 22416, 3488, 374, 11, 1148, 527, 499, 3815, 449, 433, 5380, 50199, 772, 1870, 1174, 499, 617, 279, 5845, 311, 1935, 5448, 505, 4994, 323, 656, 198, 52817, 2574, 449, 1124, 13, 1472, 527, 1949, 311, 1005, 701, 4059, 529, 274, 2410, 311, 387, 198, 19135, 2740, 671, 496, 1180, 323, 94391, 20406, 13, 362, 4832, 3187, 220, 315, 279, 15629, 198, 41450, 387, 55152, 529, 274, 3463, 21896, 13, 55152, 3782, 709, 449, 1690, 315, 198, 26301, 12474, 26018, 11961, 304, 813, 6916, 35296, 323, 33811, 704, 1633, 8278, 198, 444, 58871, 13, 1115, 374, 264, 2294, 35491, 311, 279, 2410, 315, 1057, 20663, 13, 1102, 374, 264, 3117, 16106, 198, 1527, 3794, 5675, 304, 701, 4443, 11555, 323, 3339, 1521, 11555, 922, 198, 22479, 726, 279, 2860, 7438, 315, 701, 2324, 13, 9843, 499, 1893, 11555, 922, 1148, 198, 9514, 1390, 323, 1541, 1431, 1390, 11, 323, 1268, 311, 5457, 279, 1917, 311, 387, 430, 1648, 11, 499, 198, 14724, 2646, 387, 17339, 4871, 13, 1472, 690, 9229, 1790, 315, 279, 2294, 2410, 315, 8278, 198, 61665, 1606, 499, 4250, 8278, 505, 6261, 13, 9601, 690, 3719, 264, 198, 66054, 1990, 8903, 323, 701, 10723, 19882, 13, 1115, 1005, 315, 4059, 374, 44982, 279, 78072, 85633, 4059, 1606, 1202, 11555, 527, 682, 922, 499, 323, 701, 198, 444, 58871, 11, 6325, 11, 323, 19882, 627, 791, 45572, 315, 71705, 11, 902, 4219, 17985, 389, 279, 1510, 198, 29699, 11, 3289, 283, 34049, 499, 311, 5357, 389, 2555, 1023, 1109, 279, 4443, 198, 38824, 13, 435, 87595, 389, 279, 4545, 374, 832, 1648, 311, 636, 701, 25917, 1022, 1202, 198, 20141, 519, 39326, 28772, 311, 279, 4443, 13, 13596, 1648, 311, 74809, 279, 4443, 198, 38824, 374, 555, 1701, 220, 701, 20207, 4059, 311, 1893, 323, 656, 2574, 430, 527, 539, 198, 30712, 304, 7138, 13, 1115, 108572, 951, 1694, 459, 24490, 889, 8125, 704, 198, 96440, 477, 264, 6593, 32185, 889, 7978, 19338, 323, 1268, 311, 27208, 198, 49818, 13, 5277, 5050, 1174, 6500, 8198, 1174, 38696, 87247, 315, 1521, 527, 10507, 315, 198, 88044, 5829, 315, 279, 60849, 453, 4059, 13, 578, 4059, 374, 2294, 26, 433, 753, 1120, 539, 198, 13066, 3950, 311, 387, 1511, 369, 28672, 682, 701, 4443, 10932, 967, 1560, 323, 1243, 198, 83360, 279, 4459, 1917, 374, 10171, 311, 2489, 1148, 499, 9967, 627, 791, 4994, 1917, 374, 5042, 539, 2133, 311, 78825, 2489, 1148, 220, 499, 4070, 198, 72349, 304, 701, 4059, 13, 763, 2144, 11, 433, 374, 539, 1633, 25530, 311, 1755, 433, 311, 13, 2209, 433, 198, 54760, 25530, 311, 48772, 701, 2324, 311, 11039, 449, 2324, 779, 433, 5398, 82, 449, 198, 22479, 3347, 1695, 323, 3958, 11704, 30, 2650, 649, 499, 4774, 2324, 422, 499, 527, 198, 33222, 40876, 323, 20558, 220, 311, 636, 433, 701, 1648, 30, 3011, 529, 274, 1148, 682, 315, 1057, 198, 82, 2168, 26640, 527, 3815, 11, 323, 430, 753, 1148, 4661, 1475, 3823, 1694, 706, 2884, 627, 16298, 1120, 9167, 1431, 28995, 3403, 311, 4048, 539, 311, 656, 430, 13, 8269, 1274, 345, 5481, 269, 1274, 11, 14363, 1274, 11, 9498, 1274, 11, 12502, 1274, 11, 3254, 1274, 2345, 198, 20670, 682, 527, 6965, 304, 279, 1890, 1648, 13, 1442, 814, 636, 1148, 814, 1390, 11, 814, 527, 198, 3833, 8046, 17339, 662], "source": "0xBreath/holistic-books"}
{"text": " make up my brain,\u201d no one would deny that mind  is the\nword intended.\nIt\u2019s very difficult, however, to pry neuroscientists from their\nbelief th at \u201cbrain creates mind.\u201d In the emergency room, an EEG\nreveals when the victim of a  fatal car accident is brain- dead, at\nwhich p oint th ere is no min d left. Isn\u2019t it obvious that the mind\nlived there, beneath the hard shell of the skull? Not at all. Imagine\nthat you  had never seen a player piano and knew nothin g about\nhow one works. You walk into a music room, and a piano isplaying \u201cThe Blue Danube Waltz\u201d by itself. You can see the keys\ngoing up and down, the hammers striking the strings.\nHow w ould y ou know if there was an invisible p ianist\nperforming this magical act? There\u2019s no way to tell. On the other\nhand, it seems irrational to jump to the conclusion that the piano\nis playing itself. The instrument\u2019s raw materials\u2014wood, steel, felt,\nand ivo ry\u2014can be studied down to the atomic level. Nowhere will\nyou find a tale nt for music. Y et in neuroscience and everyday life,\nwe say that the brain, which is also a physical instrument, thinks,\nfeels, sees, and does everythin g else that happens in the mind. We\nmake t his assumption without the slightest proof that the raw\nmaterials inside a cell\u2014basically hydrogen, oxygen, carbon, and\nnitrogen\u2014can love or hate Brussels sprouts, enjoy Viennese\nwaltzes, fall in love, and so on. The fact that the brain is constantly\nbuzzing with activity doesn\u2019t tell us that a mind is at work or why\neach mind is unique at any given moment.\nFinding the source of the mind is easy once you put\nconsciousness first. It\u2019s not hard to do this. We naturally  rely on\nthe min d because our existence is tied to it. We use our minds in\nlots of ways th at do not light  up on a brain scan and that require\nno d iscernible brain activity. Can you recognize your spou se\u2019s face\nin a  cro wd? Ye s, instantly, but you don\u2019t go through a proc ess that\nrequires brain activity. Your brain doesn\u2019t flip through a mental\nRolodex until you find a stor ed image of the right face and pick it\nout, the way th e witness to a  crime is asked to flip through mug\nshots at the police station. Recognition happens in the mind\nwithout burnin g calories in the brain, and unless the brain is\nburning calories, it\u2019s not at work.\nIn t he s ame wa y, you choose words without thumbing thr ough\na dictio nary stored in the brai n. And once you learn the streets of a\nnew town, you can negotiate them without consulting a map\u2014on\npaper o r in your brain. Lea rned things are simply there. The\nopposite is also true. If s omeone asks you the meaning of\nhydrocephalus  or ratatouille, an d you don\u2019t know the word, you\ndon\u2019t n eed to comb through your vocabulary for missing words\u2014\nyou immediate ly know that you don\u2019t know. But a high-speed\ncomputer has to consult its stored memory before it says, \u201cDoes\nnot compute.\u201dSome years ago I met a math prodigy, now retired from being a\nprofessor, who had started publishing in leading math ematics\njournals at the age of twelve and subsequently attended P rinceton\nat sixte en. He finished his co ursework for a doctorate at Harvard\nwhile still an u ndergraduate. As remarkable as prodigies are, one\ncomment in an interview with  this math genius stuck in my mind.\nWhen asked how his thinking process was different from other\npeople\u2019s, he said that he didn\u2019t think in order to solve a math\nproblem\u2014he p osed the problem to himself, allowed it to incubate,\nand waited for the right answer to pop out.\nHe had developed such abso lute confidence early on and still\ncontinues to rely on it. Should we consider genius exce ptional,\ntotally divorced from the norm? Not at all. To some degree\neveryone has experienced the power of intuition, which can be\ndefined as the mind jumpin g to a conclusion without h aving to\nthink th rough all the individual steps along the way. When people\nsay intuitive things, like \u201cI knew the man I was going to marry\nwhen I first set eyes on him\u201d or \u201cI knew I\u2019d fly jets from the time I\nwas five,\u201d they didn\u2019t arrive at this certainty by thinking it through.\nIn all kinds of activities, the mind relies on the knowing element\nthat is innate i n consciousne ss. This fact must be grasped before\nwe can venture into the met ahuman possibility of using our full\npotential. The  door is slam med shut if \u201cbrain creates mind,\u201d\nbecause what makes us hu man\u2014love, compassion, creativity,\ninsight, and imagination\u2014is beyond the brain.\nWe can bolster the case by returning to the infant brain yet\nagain. A t birth  a brain scan will indicate that a newborn\u2019s  brain is\nhighly active, but no one wou ld claim that a newborn is t hinking,\nnot in the way adults put wo rds together in their head. W hen an\ninfant c ries, it is inarticulately saying it is hungry, tired, afraid,\nneeds changin g, and so on. The mother picks one of the\npossibilities and acts accordingly once she pinpoints what her\nbaby w ants. We don\u2019t assume that the baby knows a nything\nbeyond its raw discomfort.\nAt som e point, thinking begins, and an infant\u2019s life bec omes\nmind-based. Thinking in words and forming ideas begin to\nemerge. But even if you were present at the exact instant a baby\nuttered her first word and even if you could map this moment asan even t on a brain scan, the birth of language isn\u2019t in th e brain.\nSomehow, purely in consciousness, a thought arises, connected to\na meaning.\nAt f irst the use  of words is like a parrot repeating what it h ears.\nGoo goo  me ans nothing. Mama  i s probably a  parroted word\ncoaxed out by the baby\u2019s mot her. But then an invisible, silent aha\noccurs. Mama  is the concept that attaches to a person, and only\none person in the whole wo rld. Then there\u2019s an acceleration of\nspeech, and by their second birthday, infants enter what experts\ncall a \u201cmeanin g explosion.\u201d (This is also apparently the point at\nwhich chimpanzee DNA, although 98 percent identical to human\nDNA, s tops sh ort. Homo sapiens  is  unique in h aving billions  of\nnew neural connections deve loping in the first two years of life.) A\ntypical two-year-old knows ar ound a hundred words; at two and a\nhalf, vocabulary has grown to around three hundred words.\nMeanwhile, a change occurs  that is far more significant than\nacquiring a vocabulary: toddlers start saying things they have\nnever heard before, forming new sentences on their own. No one\ntaught us how to do this, and yet the most advanced computer is\nmiles behind the average three- or four-year-old. A computer can\nbe programme d to invent an infinite number of sentences never\nsaid be fore, but it doesn\u2019t know what it\u2019s doing. The process is\ntotally mechanical\u2014a laptop saying \u201cI love you\u201d doesn\u2019t really\nmean it.\nMeaning can\u2019t explode out of the meaningless, just as sent ences\nthat ma ke sense cannot emerge simply by tossing alphabet soup in\nthe air. Consciousness unfolds as mind, body, and brain, each\nprocess gover ned by meaning and purpose. (A popular\nmotivational slogan in recent years is \u201cthe purpose-driven life,\u201d\nwhich inspires people who feel confused, adrift, and without\npurpose. Yet we cannot help  but be purpose-driven from birth\u2014\notherwise, we\u2019d be mindless.)  We may not be able to articu late the\nmeaning of life, but we are c ertain that there is meaning, and we\nare designed to reach for more.\nConsciousness is a meaning field. We know this despite\nourselves. In one experiment, participants were told that they\nwould be taking a hearing test, which required them to listen to\nrecordings of sentences being said in a very low voice. Even withgood h earing it was hard to make out exactly what was being\nuttered, but the participants were told to make the best guess they\ncould.\nWhat they didn\u2019t know was that each was listening to a\nsequence of nonsense syllables, a possibility that occurred to no\none. No matter how low and unintelligible the voice, the\nparticipants heard\u2014or guessed they heard\u2014sentences that made\nsense. Yet even before langua ge arose, animals made sense of their\nsurroundings, learning to rec ognize edible food, potential threats,\na d esirable mate, and thei r own young. We might c all this\nrecognition ins tinctive, but it doesn\u2019t change the fact that meaning\nwas inescapable. Even a one-celled amoeba engulfing a smaller\none-celled crea ture is distinguishing food from nonfood. N othing,\nnot even the", "token_ids": [1304, 709, 856, 8271, 2476, 912, 832, 1053, 23973, 430, 4059, 220, 374, 279, 198, 1178, 10825, 627, 2181, 753, 1633, 5107, 11, 4869, 11, 311, 82379, 18247, 56447, 1705, 505, 872, 198, 60876, 270, 520, 1054, 54160, 11705, 4059, 2029, 763, 279, 13147, 3130, 11, 459, 76908, 198, 92076, 1147, 994, 279, 11996, 315, 264, 220, 19094, 1841, 11677, 374, 8271, 12, 5710, 11, 520, 198, 8370, 281, 297, 396, 270, 39357, 374, 912, 1332, 294, 2163, 13, 53296, 1431, 433, 8196, 430, 279, 4059, 198, 75, 2270, 1070, 11, 24923, 279, 2653, 12811, 315, 279, 35113, 30, 2876, 520, 682, 13, 38891, 198, 9210, 499, 220, 1047, 2646, 3970, 264, 2851, 27374, 323, 7020, 912, 64771, 342, 922, 198, 5269, 832, 4375, 13, 1472, 4321, 1139, 264, 4731, 3130, 11, 323, 264, 27374, 374, 43012, 1054, 791, 8868, 11824, 3845, 36367, 89, 863, 555, 5196, 13, 1472, 649, 1518, 279, 7039, 198, 9738, 709, 323, 1523, 11, 279, 305, 43157, 21933, 279, 9246, 627, 4438, 289, 220, 619, 379, 6033, 1440, 422, 1070, 574, 459, 30547, 281, 602, 276, 380, 198, 29588, 287, 420, 24632, 1180, 30, 2684, 753, 912, 1648, 311, 3371, 13, 1952, 279, 1023, 198, 10888, 11, 433, 5084, 61754, 311, 7940, 311, 279, 17102, 430, 279, 27374, 198, 285, 5737, 5196, 13, 578, 14473, 753, 7257, 7384, 2345, 6798, 11, 9699, 11, 6612, 345, 438, 220, 6632, 35019, 2345, 4919, 387, 20041, 1523, 311, 279, 25524, 2237, 13, 4800, 6881, 690, 198, 9514, 1505, 264, 24162, 32512, 369, 4731, 13, 816, 1880, 304, 93048, 323, 18254, 2324, 345, 906, 2019, 430, 279, 8271, 11, 902, 374, 1101, 264, 7106, 14473, 11, 15849, 345, 1897, 2053, 11, 16008, 11, 323, 1587, 1475, 64771, 342, 775, 430, 8741, 304, 279, 4059, 13, 1226, 198, 7072, 259, 813, 25329, 2085, 279, 60147, 11311, 430, 279, 7257, 198, 78672, 4871, 264, 2849, 2345, 18275, 2740, 35784, 11, 24463, 11, 12782, 11, 323, 198, 45168, 26252, 2345, 4919, 3021, 477, 12491, 38269, 8314, 11934, 11, 4774, 11655, 2734, 2423, 198, 86, 3223, 32893, 11, 4498, 304, 3021, 11, 323, 779, 389, 662, 578, 2144, 430, 279, 8271, 374, 15320, 198, 87226, 287, 449, 5820, 3250, 1431, 3371, 603, 430, 264, 4059, 374, 520, 990, 477, 3249, 198, 9739, 4059, 374, 5016, 520, 904, 2728, 4545, 16853, 52522, 279, 2592, 315, 279, 4059, 374, 4228, 3131, 499, 2231, 198, 64589, 2136, 1176, 13, 1102, 753, 539, 2653, 311, 656, 420, 13, 1226, 18182, 220, 17631, 389, 198, 1820, 1332, 294, 1606, 1057, 14209, 374, 17791, 311, 433, 13, 1226, 1005, 1057, 20663, 304, 198, 66876, 315, 5627, 270, 520, 656, 539, 3177, 220, 709, 389, 264, 8271, 8737, 323, 430, 1397, 198, 2201, 294, 374, 29644, 1260, 8271, 5820, 13, 3053, 499, 15641, 701, 119364, 513, 753, 3663, 198, 258, 264, 220, 14425, 46504, 30, 32269, 274, 11, 22571, 11, 719, 499, 1541, 1431, 733, 1555, 264, 13988, 4043, 430, 198, 42475, 8271, 5820, 13, 4718, 8271, 3250, 1431, 18791, 1555, 264, 10723, 198, 78586, 347, 327, 3156, 499, 1505, 264, 34789, 1608, 2217, 315, 279, 1314, 3663, 323, 3820, 433, 198, 412, 11, 279, 1648, 270, 384, 11550, 311, 264, 220, 9977, 374, 4691, 311, 18791, 1555, 52589, 198, 28734, 520, 279, 4379, 8216, 13, 48698, 8741, 304, 279, 4059, 198, 30096, 8395, 258, 342, 25247, 304, 279, 8271, 11, 323, 7389, 279, 8271, 374, 198, 22464, 287, 25247, 11, 433, 753, 539, 520, 990, 627, 644, 259, 568, 274, 1097, 68, 10667, 379, 11, 499, 5268, 4339, 2085, 25015, 287, 8983, 220, 1409, 198, 64, 6587, 822, 308, 661, 9967, 304, 279, 20716, 72, 308, 13, 1628, 3131, 499, 4048, 279, 14708, 315, 264, 198, 943, 6424, 11, 499, 649, 37667, 1124, 2085, 31831, 264, 2472, 2345, 263, 198, 19716, 297, 436, 304, 701, 8271, 13, 2009, 64, 436, 19212, 2574, 527, 5042, 1070, 13, 578, 198, 454, 13921, 374, 1101, 837, 13, 1442, 274, 297, 2727, 606, 17501, 499, 279, 7438, 315, 198, 67229, 59822, 87227, 220, 477, 11494, 266, 283, 4618, 1174, 459, 294, 499, 1541, 1431, 1440, 279, 3492, 11, 499, 198, 15357, 1431, 308, 384, 291, 311, 3698, 1555, 701, 36018, 369, 7554, 4339, 2345, 198, 9514, 14247, 14869, 1440, 430, 499, 1541, 1431, 1440, 13, 2030, 264, 1579, 30699, 198, 44211, 706, 311, 8666, 1202, 9967, 5044, 1603, 433, 2795, 11, 1054, 22186, 198, 1962, 12849, 2029, 8538, 1667, 4227, 358, 2322, 264, 7033, 14814, 93593, 11, 1457, 22311, 505, 1694, 264, 198, 22579, 8473, 11, 889, 1047, 3940, 23763, 304, 6522, 7033, 991, 29470, 198, 73, 33714, 520, 279, 4325, 315, 30335, 323, 28520, 18677, 393, 436, 42690, 198, 266, 4848, 668, 665, 13, 1283, 8220, 813, 1080, 4433, 325, 1816, 369, 264, 10896, 349, 520, 25996, 198, 3556, 2103, 459, 577, 220, 910, 28770, 13, 1666, 23649, 439, 14814, 343, 552, 527, 11, 832, 198, 6313, 304, 459, 7274, 449, 220, 420, 7033, 35201, 16075, 304, 856, 4059, 627, 4599, 4691, 1268, 813, 7422, 1920, 574, 2204, 505, 1023, 198, 16455, 753, 11, 568, 1071, 430, 568, 3287, 1431, 1781, 304, 2015, 311, 11886, 264, 7033, 198, 35686, 76929, 281, 2709, 291, 279, 3575, 311, 5678, 11, 5535, 433, 311, 49727, 349, 345, 438, 30315, 369, 279, 1314, 4320, 311, 2477, 704, 627, 1548, 1047, 8040, 1778, 671, 708, 326, 1088, 12410, 4216, 389, 323, 2103, 198, 22025, 1157, 311, 17631, 389, 433, 13, 12540, 584, 2980, 35201, 91384, 11051, 4001, 345, 28879, 750, 50592, 505, 279, 7617, 30, 2876, 520, 682, 13, 2057, 1063, 8547, 198, 93057, 706, 10534, 279, 2410, 315, 57351, 11, 902, 649, 387, 198, 9910, 439, 279, 4059, 7940, 258, 342, 311, 264, 17102, 2085, 305, 1860, 287, 311, 198, 27963, 270, 11413, 682, 279, 3927, 7504, 3235, 279, 1648, 13, 3277, 1274, 198, 37890, 42779, 2574, 11, 1093, 1054, 40, 7020, 279, 893, 358, 574, 2133, 311, 32918, 198, 9493, 358, 1176, 743, 6548, 389, 1461, 863, 477, 1054, 40, 7020, 358, 7070, 11722, 44305, 505, 279, 892, 358, 198, 16514, 4330, 2476, 814, 3287, 1431, 17782, 520, 420, 44743, 555, 7422, 433, 1555, 627, 644, 682, 13124, 315, 7640, 11, 279, 4059, 34744, 389, 279, 14392, 2449, 198, 9210, 374, 65070, 602, 308, 17371, 818, 11107, 13, 1115, 2144, 2011, 387, 50087, 7018, 1603, 198, 906, 649, 26255, 1139, 279, 2322, 23128, 7282, 13336, 315, 1701, 1057, 2539, 198, 93036, 13, 578, 220, 6134, 374, 45992, 1812, 9495, 422, 1054, 54160, 11705, 4059, 2476, 198, 28753, 1148, 3727, 603, 34065, 893, 2345, 31153, 11, 30481, 11, 28697, 345, 1354, 492, 11, 323, 28899, 55434, 7953, 279, 8271, 627, 1687, 649, 48227, 279, 1162, 555, 13758, 311, 279, 31383, 8271, 3686, 198, 33871, 13, 362, 259, 7342, 220, 264, 8271, 8737, 690, 13519, 430, 264, 46397, 753, 220, 8271, 374, 198, 12156, 398, 4642, 11, 719, 912, 832, 289, 283, 27221, 3802, 430, 264, 46397, 374, 259, 305, 16113, 345, 1962, 304, 279, 1648, 12884, 2231, 24670, 436, 5469, 3871, 304, 872, 2010, 13, 468, 48916, 459, 198, 13885, 519, 272, 54698, 11, 433, 374, 304, 81987, 360, 2718, 5605, 433, 374, 30056, 11, 19781, 11, 16984, 345, 56345, 2609, 258, 342, 11, 323, 779, 389, 13, 578, 6691, 22657, 832, 315, 279, 198, 9007, 13757, 323, 14385, 28178, 3131, 1364, 9160, 7862, 1148, 1077, 198, 79064, 289, 61495, 13, 1226, 1541, 1431, 9855, 430, 279, 8945, 8964, 264, 19541, 1626, 198, 65, 23478, 1202, 7257, 44776, 627, 1688, 1794, 384, 1486, 11, 7422, 12302, 11, 323, 459, 31383, 753, 2324, 106508, 8019, 288, 198, 38824, 6108, 13, 53389, 304, 4339, 323, 30164, 6848, 3240, 311, 198, 336, 10286, 13, 2030, 1524, 422, 499, 1051, 3118, 520, 279, 4839, 9888, 264, 8945, 198, 6339, 291, 1077, 1176, 3492, 323, 1524, 422, 499, 1436, 2472, 420, 4545, 439, 276, 1524, 259, 389, 264, 8271, 8737, 11, 279, 7342, 315, 4221, 4536, 1431, 304, 270, 384, 8271, 627, 8538, 5269, 11, 32227, 304, 25917, 11, 264, 3463, 48282, 11, 8599, 311, 198, 64, 7438, 627, 1688, 282, 220, 874, 279, 1005, 220, 315, 4339, 374, 1093, 264, 1370, 4744, 40916, 1148, 433, 305, 25212, 627, 38, 2689, 80566, 220, 757, 8261, 4400, 13, 61806, 220, 602, 274, 4762, 264, 220, 1370, 4744, 291, 3492, 198, 1030, 52551, 704, 555, 279, 8945, 753, 3937, 1077, 13, 2030, 1243, 459, 30547, 11, 21737, 264, 4317, 198, 14310, 1759, 13, 61806, 220, 374, 279, 7434, 430, 85603, 311, 264, 1732, 11, 323, 1193, 198, 606, 1732, 304, 279, 4459, 24670, 436, 509, 13, 5112, 1070, 753, 459, 31903, 315, 198, 89325, 11, 323, 555, 872, 2132, 15553, 11, 42534, 3810, 1148, 11909, 198, 6797, 264, 1054, 14622, 258, 342, 25176, 2029, 320, 2028, 374, 1101, 14132, 279, 1486, 520, 198, 8370, 99425, 99066, 15922, 11, 8051, 220, 3264, 3346, 20086, 311, 3823, 198, 56420, 11, 274, 33522, 559, 64609, 13, 84497, 82295, 729, 220, 374, 220, 5016, 304, 305, 1860, 287, 33151, 220, 315, 198, 943, 30828, 13537, 37244, 326, 34807, 304, 279, 1176, 1403, 1667, 315, 2324, 6266, 362, 198, 3737, 950, 1403, 4771, 6418, 8964, 802, 220, 801, 264, 7895, 4339, 26, 520, 1403, 323, 264, 198, 38106, 11, 36018, 706, 15042, 311, 2212, 2380, 7895, 4339, 627, 26054, 11, 264, 2349, 13980, 220, 430, 374, 3117, 810, 5199, 1109, 198, 582, 71194, 264, 36018, 25, 79935, 1212, 5605, 2574, 814, 617, 198, 37593, 6755, 1603, 1174, 30164, 502, 23719, 389, 872, 1866, 13, 2360, 832, 198, 2629, 3948, 603, 1268, 311, 656, 420, 11, 323, 3686, 279, 1455, 11084, 6500, 374, 198, 76, 3742, 4920, 279, 5578, 2380, 12, 477, 3116, 4771, 6418, 13, 362, 6500, 649, 198, 1395, 18629, 294, 311, 17459, 459, 24746, 1396, 315, 23719, 2646, 198, 84359, 387, 2291, 11, 719, 433, 3250, 1431, 1440, 1148, 433, 753, 3815, 13, 578, 1920, 374, 198, 28879, 750, 22936, 29096, 21288, 5605, 1054, 40, 3021, 499, 863, 3250, 1431, 2216, 198, 14622, 433, 627, 19312, 287, 649, 1431, 16135, 704, 315, 279, 57026, 11, 1120, 439, 3288, 665, 1634, 198, 9210, 7643, 2004, 5647, 4250, 34044, 5042, 555, 85151, 28890, 19724, 304, 198, 1820, 3805, 13, 92752, 2136, 90765, 439, 4059, 11, 2547, 11, 323, 8271, 11, 1855, 198, 4734, 2372, 54805, 555, 7438, 323, 7580, 13, 320, 32, 5526, 198, 47928, 344, 1697, 52637, 304, 3293, 1667, 374, 1054, 1820, 7580, 32505, 2324, 2476, 198, 8370, 70390, 1274, 889, 2733, 22568, 11, 1008, 42480, 11, 323, 2085, 198, 77763, 13, 14968, 584, 4250, 1520, 220, 719, 387, 7580, 32505, 505, 7342, 2345, 198, 61036, 11, 584, 7070, 387, 4059, 1752, 6266, 220, 1226, 1253, 539, 387, 3025, 311, 28664, 84, 3389, 279, 198, 57865, 315, 2324, 11, 719, 584, 527, 272, 220, 7770, 430, 1070, 374, 7438, 11, 323, 584, 198, 548, 6319, 311, 5662, 369, 810, 627, 1128, 23995, 2136, 374, 264, 7438, 2115, 13, 1226, 1440, 420, 8994, 198, 2530, 4372, 13, 763, 832, 9526, 11, 13324, 1051, 3309, 430, 814, 198, 41450, 387, 4737, 264, 11011, 1296, 11, 902, 2631, 1124, 311, 9020, 311, 198, 8716, 826, 315, 23719, 1694, 1071, 304, 264, 1633, 3428, 7899, 13, 7570, 449, 19045, 305, 2487, 287, 433, 574, 2653, 311, 1304, 704, 7041, 1148, 574, 1694, 198, 6339, 291, 11, 719, 279, 13324, 1051, 3309, 311, 1304, 279, 1888, 8101, 814, 198, 29177, 627, 3923, 814, 3287, 1431, 1440, 574, 430, 1855, 574, 14624, 311, 264, 198, 15880, 315, 41902, 48704, 4893, 11, 264, 13336, 430, 10222, 311, 912, 198, 606, 13, 2360, 5030, 1268, 3428, 323, 35877, 6842, 1260, 279, 7899, 11, 279, 198, 92235, 6755, 51749, 43410, 814, 6755, 2345, 25526, 2436, 430, 1903, 198, 98935, 13, 14968, 1524, 1603, 83400, 64, 3980, 51063, 11, 10099, 1903, 5647, 315, 872, 198, 20370, 1067, 826, 11, 6975, 311, 1421, 297, 5010, 553, 67740, 3691, 11, 4754, 18208, 345, 64, 294, 1560, 26014, 30276, 11, 323, 279, 72, 436, 1866, 3995, 13, 1226, 2643, 272, 682, 420, 198, 2827, 31756, 1672, 259, 7956, 535, 11, 719, 433, 3250, 1431, 2349, 279, 2144, 430, 7438, 198, 16514, 304, 3380, 391, 481, 13, 7570, 264, 832, 1824, 15556, 87200, 71853, 77836, 287, 264, 9333, 198, 606, 1824, 15556, 81870, 259, 554, 374, 86055, 3691, 505, 2536, 14239, 13, 452, 297, 1626, 345, 1962, 1524, 279], "source": "0xBreath/holistic-books"}
{"text": "ritical\tbuilding\ncomponent\tfor\tcells\tin\tbrain\tand\teye\ttissue.\tA\treal\tegg\tsupplies\tan\taverage\tof\n200\tto\t400\tmilligrams\tof\tDHA.\tMake-believe\tsupermarket\teggs\tcontain\tan\naverage\tof\tonly\t18\tmilligrams.\tWithout\tadequate\tDHA,\tthe\tbody\tuses\twhatever\nsubstitute\tis\tavailable\tto\tbuild\tthose\tcells,\tcausing\tthem\tto\tmalfunction.\tDHA\tis\nsadly\tlacking\tin\tour\tmodern\tdiets,\tcausing\tan\tepidemic\tof\tbrain\tdysfunction,\nincluding\tdepression,\tmood\tdisorders,\tattention\tdeficit\tdisorder\tand\ta\thost\tof\nother\tmedical\tproblems.\tSimilarly,\ta\treal\tegg\tcontains\tten\ttimes\tthe\tvitamin\tE\tof\na\tsupermarket\tegg.\tTo\tmake\tmatters\tworse,\tmake-believe\teggs\tare\tloaded\twith\npesticides,\thormones,\tantibiotics\tand\ta\thost\tof\tother\ttoxins.\nWe\thave\tfew\treal\teggs\tbecause\twe\thave\tfew\treal\tchickens.\tReal\tchickens\nmust\tbe\traised\toutdoors\tin\tthe\tfresh\tair\tand\tsunshine,\teating\ttheir\tnatural\tdiet\tof\nbugs,\tworms,\tpigweed,\tdandelions\tand\tother\tliving\tfoods.\tMost\tof\ttoday\u2019s\nchickens\tare\tcage\treared,\tconfined\tin\tfactories\twhere\tthey\tdo\tnot\tobtain\tthe\nbenefits\tof\texercise\tor\tsunlight\tand\tare\tfed\tnutritionally\tdeficient,\tprocessed\nchicken\tfeed.\tNeither\tthe\tmeat\tnor\tthe\teggs\tof\tthese\tunhealthy\tanimals\tsupporthealthy\thuman\tlife.\nCommercial\tchickens\tare\tfed\tan\tincredibly\tdeficient\tand\ttoxic\tdiet.\tThey\tare\nso\tmalnourished\tand\tunhealthy\tthat\tthey\tmust\tbe\tfed\ta\tlifetime\tof\tantibiotics\tand\nother\tdrugs\tto\tkeep\tthem\talive.\tNinety\tpercent\tof\tcommercial\tchickens\thave\ncancer\tat\tthe\ttime\tof\ttheir\tslaughter.\tIf\tthese\tchickens\u2019\tcells\tare\tso\tmalnourished\nand\tunhealthy,\thow\tcan\tyou\texpect\tyour\tcells\tto\tbe\thealthy\twhen\tyou\teat\ttheir\nmeat\tand\teggs?\nPork\tis\tno\tdifferent.\tPigs\tare\tfed\ta\tdiet\tof\trecycled\twaste,\tfilled\twith\ttoxins,\nand\tmore\tthan\t80\tpercent\thave\tpneumonia\tat\ttheir\ttime\tof\tslaughter.\tLikewise\nwith\tbeef,\tcattle\tfattened\tin\tfeed\tlots\tare\tso\tmalnourished\tand\tsick\tthat\tthey\nrequire\ta\tvariety\tof\tdrugs\tjust\tto\tkeep\tthem\talive.\tIn\t\nDiet\tfor\ta\tNew\tAmerica,\nJohn\tRobbins\tdescribed\ttheir\ttypical\tdiet:\n[S]awdust\tlaced\twith\tammonia\tand\tfeathers,\tshredded\tnewspaper\t(complete\nwith\tall\tthe\tcolors\tof\ttoxic\tink\tfrom\tthe\tSunday\tcomics\tand\tadvertising\ncirculars),\t\u201cplastic\thay,\u201d\tprocessed\tsewage,\tinedible\ttallow\tand\tgrease,\npoultry\tlitter,\tcement\tdust,\tand\tcardboard\tscraps,\tnot\tto\tmention\tthe\ninsecticides,\tantibiotics\tand\thormones.\tArtificial\tflavors\tand\taromas\tare\nadded\tto\ttrick\tthe\tpoor\tanimals\tinto\teating\tthis\tstuff.\nThe\tanimals\tare\tnot\tthe\tonly\tones\ttricked.\tThe\tconsumer\tis\t\u201ctricked\u201d\tinto\nbuying\tthese\tmake-believe\tfoods\tand\tinto\tthinking\tthat\tthey\tcontain\tthe\tnutrients\nrequired\tto\tsupport\thealthy\tlife.\tDr.\tJoseph\tBeasley\tin\t\nThe\tKellogg\tReport\t\nwrote\nthat\tshortchanging\tnutrients\tover\ta\tperiod\tof\ttime\t\u201cis\tbound\tto\tinvolve\thuman\nillness,\tparticularly\tchronic\tconditions\tsuch\tas\ttoday\u2019s\thigh-technology\tmedicine\ncan\u2019t\tseem\tto\tget\ta\thandle\ton.\u201d\tAgain\tand\tagain,\twell-meaning\tparents\tgo\tto\tthe\nstore\tthinking\tthey\tare\tfeeding\ttheir\tfamilies\tfresh,\twholesome\tfoods,\tonly\tto\tbe\nfooled\tby\tthe\tmultitude\tof\tofferings\tof\tdeficient,\tmake-believe\tfood\tproducts.\nCarl\tPfeiffer,\tPh.D.,\tM.D.,\trelated\tin\t\nMental\tand\tElemental\tNutrients\t\nan\nexperiment\tat\tthe\tUniversity\tof\tCalifornia,\tIrvine.\tHealthy\trats\twere\tfed\tfoods\nthat\tan\taverage\tAmerican\twould\tpurchase\tin\ta\tsupermarket:\twhite\tbread,\tsugar,\neggs,\tmilk,\tground\tbeef,\tcabbage,\tpotatoes,\ttomatoes,\toranges,\tapples,\tbananas\nand\tcoffee.\tThe\trats\tdeveloped\ta\tvariety\tof\tdiseases.\tDr.\tPfeiffer\tconcluded\tthat\nif\tthe\taverage\thuman\tdiet\tcould\tnot\tsupport\tthe\thealth\tof\trats,\tthen\tit\tprobably\nwould\tnot\tdo\tmuch\tbetter\tfor\thumans.\nIn\t\nDiet\tfor\ta\tPoisoned\tPlanet,\t\nDavid\tSteinman\tdescribes\tan\texperiment\tin\nwhich\tfour\tsets\tof\trats\twere\tfed\tdifferent\tdiets.\tThe\tfirst\tset\tate\tnatural\tfoods\tand\ndrank\tclean\twater.\tThroughout\tthe\tthree-month\texperiment,\tthese\trats\tremained\nalert,\tcalm\tand\tsocial.\tThe\tsecond\tset\twas\tfed\tthe\tsame\tfood\tas\tthe\tfirst,\twith\ttheaddition\tof\thot\tdogs.\tThese\trats\tbecame\tviolent\tand\tfought\teach\tother\naggressively.\tThe\tthird\tset\tate\tsugar-coated\tbreakfast\tcereal\tand\tdrank\tfruit\npunch.\tThese\trats\tbecame\tnervous,\thyperactive\tand\taimless.\tThe\tfourth\tset\twas\nfed\tonly\tsugar\tdonuts\tand\tcola.\tThese\trats\thad\ttrouble\tsleeping,\tbecame\nextremely\tfearful\tand\twere\tunable\tto\tfunction\tas\ta\tsocial\tunit.\tThe\tpoor\tnutrition\nof\tthese\tfoods\t(not\tto\tmention\tthe\ttoxic\tfood\tadditives)\thad\ta\tprofound\teffect\ton\nthe\tbehavior\tof\tthese\tanimals.\tMany\tchildren\ttoday\tstruggle\twith\thyperactive,\nantisocial\tand\teven\tviolent\tbehaviors.\tThe\ttime\thas\tcome\tto\tconsider\thow\ttheir\ndiet\tmay\tbe\tcausing\tthis\tbehavior.\nMore\tUnreal\tThan\tEver\nAs\tif\tour\tfoods\twere\tnot\t\u201cmake-believe\u201d\tenough,\tmodern\ttechnology\thas\ntaken\tanother\tunhealthy\tleap.\tWe\tnow\thave\ttotally\tartificial,\tsynthesized\nproducts\tthat\tare\tconsumed\tas\t\u201cfood.\u201d\tThe\tfood\tindustry\tis\tcreating\tproducts\nsuch\tas\tartificial\tsweeteners\t(saccharine\tand\taspartame)\tand\tman-made\tfats,\nincluding\tmargarine,\tOlestra\tand\tnondairy\tcreamer.\tAs\tPaul\tStitt,\tauthor\tof\nFighting\tthe\tFood\tGiants,\t\nwrote,\t\u201cAn\tever\tincreasing\tproportion\tof\tthe\tfood\twe\neat\tis\tno\tlonger\teven\tfood\tbut\tis\tnow\ta\tconglomerate\tof\thigh-priced\tchemistry\nexperiments\tdesigned\tto\tsimulate\tfood.\u201d\tMore\tand\tmore\tAmericans\tare\teating\nthese\tfabricated,\timitation,\tprocessed\tfoods;\tif\tyou\twant\tto\teat\ta\tgood\tdiet,\tyou\ncannot\tsubsist\ton\tfoods\tthat\tare\tnot\treal\u2014foods\tthat\tare\tcompletely\tforeign\tto\nthe\tbody.\nWhat\tare\tthe\treal\tfoods\tthat\tyour\tbody\tneeds\tin\torder\tto\tbecome\thealthy\tand\nstay\thealthy?\tYour\tbody\tneeds\tnutrients:\tvitamins,\tminerals,\tamino\tacids,\nessential\toils,\toxygen,\twater,\tsunlight\tand\tfuel\t(calories).\tWith\tthe\texception\tof\nwater,\tair\tand\tsunshine,\tthe\tnutrients\tnecessary\tto\tkeep\tyour\tcells\thealthy\tmust\ncome\tprimarily\tfrom\tthe\thealthy\tplant\tand\tanimal\tcells\tthat\tyou\teat.\tIf\tthe\tfruits,\nvegetables,\tmeats\tand\tother\tfoods\tthat\tyou\teat\tare\tnot\thealthy,\tthey\tcannot\tkeep\nyou\thealthy.\tIf\tyou\tare\thoping\tfor\thealth,\tbut\teating\ta\tdiet\tthat\tis\tmade\tup\tof\nunhealthy\tplants\tand\tanimals,\tor\tfoods\tso\thighly\tprocessed\tthat\tthey\tno\tlonger\nresemble\tplants\tor\tanimals,\tyou\tare\thoping\tfor\tthe\timpossible.\nA\tprofessor\tof\tchemistry\twanted\tto\tdemonstrate\tthe\tsuperiority\tof\tfresh\tfoods\nto\this\tclass.\tHe\tpurchased\t\u201cfresh\u201d\toranges\tat\ta\tlocal\tsupermarket\tand\tmeasured\ntheir\tvitamin\tC\tcontent.\t\nThere\twas\tnone", "token_ids": [14849, 70471, 287, 198, 8739, 2066, 1470, 6572, 17886, 197, 54160, 53577, 197, 19494, 3324, 11407, 13, 23845, 92974, 197, 29468, 1942, 455, 7350, 80557, 197, 17645, 44323, 198, 1049, 32809, 197, 3443, 2157, 484, 84209, 44323, 11198, 17455, 13, 197, 8238, 91305, 19704, 12750, 19859, 197, 797, 5981, 197, 53195, 80557, 198, 17645, 44323, 197, 3323, 197, 972, 2157, 484, 84209, 13, 197, 27131, 197, 1037, 19684, 11198, 17455, 11, 33188, 36502, 197, 4881, 197, 69386, 198, 2008, 7815, 20501, 197, 10547, 32809, 70471, 197, 54719, 1470, 6572, 11, 197, 936, 985, 197, 49818, 32809, 2157, 278, 1723, 13, 11198, 17455, 20501, 198, 83214, 398, 8986, 9162, 17886, 197, 414, 43328, 944, 2765, 81881, 11, 197, 936, 985, 80557, 97726, 307, 8274, 44323, 197, 54160, 2765, 1065, 1723, 345, 16564, 59451, 4099, 11, 2157, 1411, 35697, 8076, 11, 197, 54203, 7604, 19195, 35697, 1382, 53577, 11575, 64204, 44323, 198, 1605, 197, 69216, 197, 96440, 13, 7721, 79962, 398, 11, 11575, 92974, 197, 29468, 197, 13676, 197, 2002, 3324, 1769, 33188, 5306, 76652, 23626, 44323, 198, 64, 12750, 19859, 197, 29468, 13, 197, 1271, 78538, 2157, 10385, 6831, 11073, 11, 78538, 91305, 19704, 197, 797, 5981, 197, 548, 197, 15961, 48048, 198, 30223, 76195, 11, 9793, 494, 3233, 11, 197, 519, 581, 83300, 53577, 11575, 64204, 44323, 197, 1605, 32809, 87, 1354, 627, 1687, 9793, 525, 1186, 365, 92974, 197, 797, 5981, 2282, 6769, 197, 906, 9793, 525, 1186, 365, 92974, 23918, 875, 729, 13, 197, 13058, 23918, 875, 729, 198, 25849, 74242, 197, 93613, 14294, 28404, 17886, 33188, 1186, 2548, 197, 1334, 53577, 1942, 359, 31338, 11, 7883, 1113, 33188, 404, 9215, 4688, 2765, 3978, 44323, 198, 57276, 11, 6831, 494, 82, 11, 3303, 343, 86427, 11, 2765, 38221, 919, 53577, 197, 1605, 8986, 2299, 197, 96420, 13, 9391, 537, 44323, 3324, 6423, 753, 198, 331, 875, 729, 197, 548, 1470, 425, 17643, 1636, 11, 68950, 1619, 17886, 1186, 53993, 56842, 197, 20670, 20530, 98366, 64453, 23771, 33188, 198, 68244, 1220, 44323, 8285, 18865, 82266, 1942, 359, 4238, 53577, 197, 548, 1186, 291, 9215, 332, 17462, 750, 7604, 5499, 11, 197, 35122, 198, 331, 9890, 1186, 12320, 13, 197, 63295, 33188, 2157, 33166, 9215, 269, 33188, 197, 797, 5981, 44323, 197, 45010, 21113, 38128, 197, 77896, 1942, 455, 4406, 1820, 1902, 88, 9793, 7282, 8986, 1643, 627, 60816, 23918, 875, 729, 197, 548, 1186, 291, 80557, 17886, 11081, 6623, 7604, 5499, 53577, 32809, 14668, 2765, 3978, 13, 197, 7009, 197, 548, 198, 708, 2157, 106295, 414, 3384, 53577, 21113, 38128, 64442, 197, 20670, 2157, 592, 74242, 1186, 291, 11575, 8986, 29615, 44323, 197, 519, 581, 83300, 53577, 198, 1605, 2765, 81, 13602, 32809, 197, 13397, 197, 49818, 197, 52061, 13, 18822, 258, 2676, 197, 25426, 44323, 33910, 19370, 23918, 875, 729, 9793, 525, 198, 66, 11967, 36547, 33188, 22724, 44323, 33188, 404, 1942, 52883, 13, 52792, 197, 45010, 23918, 875, 729, 529, 1470, 6572, 197, 548, 197, 708, 2157, 106295, 414, 3384, 198, 438, 21113, 38128, 11, 197, 5269, 94036, 197, 9514, 25997, 14862, 414, 1470, 6572, 32809, 74242, 197, 38128, 61280, 197, 9514, 7883, 266, 33188, 404, 198, 2727, 266, 53577, 197, 797, 5981, 5380, 47, 672, 20501, 73204, 2765, 18780, 13, 10230, 14801, 197, 548, 1186, 291, 11575, 2765, 3978, 44323, 69004, 37676, 6831, 5642, 11, 1186, 4473, 48048, 32809, 87, 1354, 345, 438, 2157, 461, 197, 54895, 197, 1490, 197, 25426, 9793, 525, 3303, 126261, 21947, 36547, 33188, 404, 22724, 44323, 1942, 52883, 13, 15420, 1609, 25346, 198, 4291, 74242, 830, 11, 1470, 4730, 1186, 1617, 6901, 17886, 1186, 12320, 8986, 2469, 197, 548, 197, 708, 2157, 106295, 414, 3384, 53577, 1942, 875, 64442, 197, 20670, 198, 4408, 11575, 2462, 72, 2676, 44323, 2765, 81, 13602, 197, 4345, 32809, 197, 13397, 197, 49818, 197, 52061, 13, 71267, 1602, 35, 3978, 2066, 11575, 197, 3648, 23845, 2165, 64, 345, 13379, 11391, 21046, 1354, 54012, 17890, 33188, 404, 26382, 950, 2765, 3978, 512, 43574, 60, 675, 109732, 8986, 4535, 48048, 197, 309, 1677, 689, 53577, 1186, 68, 19568, 11, 37296, 33874, 291, 8808, 2203, 3271, 197, 14426, 5282, 198, 4291, 52060, 33188, 22201, 82, 44323, 32809, 14668, 197, 771, 43827, 33188, 7721, 6815, 33910, 1233, 53577, 99880, 31024, 198, 66, 22190, 82, 705, 197, 2118, 501, 5174, 9793, 352, 2476, 197, 35122, 85786, 86, 425, 11, 197, 1619, 1260, 3324, 7331, 53577, 3253, 265, 521, 345, 79, 55119, 8986, 3328, 11, 1470, 1133, 2765, 592, 11, 53577, 81184, 2541, 1942, 5192, 2690, 11, 98366, 32809, 197, 30348, 33188, 198, 258, 9885, 76195, 11, 197, 519, 581, 83300, 53577, 9793, 494, 3233, 13, 197, 9470, 16895, 1186, 75, 51585, 53577, 70440, 23063, 197, 548, 198, 17249, 32809, 26665, 875, 33188, 3303, 10922, 197, 77896, 2129, 78, 7883, 1113, 2090, 18895, 1386, 627, 791, 197, 77896, 197, 548, 98366, 33188, 197, 3323, 197, 3233, 26665, 19011, 13, 33026, 38303, 12023, 20501, 197, 2118, 376, 19011, 863, 2129, 78, 198, 20369, 287, 197, 45010, 78538, 91305, 19704, 197, 96420, 53577, 2129, 78, 71579, 16113, 64442, 197, 20670, 197, 53195, 33188, 9215, 332, 32930, 198, 6413, 32809, 1942, 2870, 197, 38128, 8986, 1643, 13, 197, 9023, 13, 17538, 974, 764, 197, 3513, 74111, 17886, 1602, 791, 40440, 301, 94469, 197, 10577, 1602, 86, 5646, 198, 9210, 49081, 52813, 9215, 332, 32930, 197, 2017, 11575, 197, 19862, 44323, 22724, 197, 2118, 285, 2282, 801, 32809, 197, 14386, 4035, 9793, 7282, 198, 484, 2136, 11, 73972, 49257, 197, 7562, 292, 197, 16902, 1942, 1412, 61551, 3324, 6423, 753, 9793, 1108, 12, 59342, 197, 83543, 198, 4919, 1431, 85786, 336, 32809, 10582, 11575, 54922, 25653, 2029, 197, 31485, 53577, 197, 33871, 11, 6831, 616, 84096, 287, 25841, 82, 31780, 32809, 33188, 198, 4412, 71579, 16113, 197, 20670, 197, 548, 1186, 12320, 287, 33188, 404, 1186, 60004, 1186, 2548, 11, 197, 1336, 7298, 638, 197, 96420, 11, 197, 3323, 32809, 74242, 198, 8134, 839, 197, 1729, 33188, 2157, 495, 3993, 44323, 197, 26133, 826, 44323, 7604, 5499, 11, 78538, 91305, 19704, 197, 14239, 197, 10354, 627, 77264, 10230, 1897, 14657, 11, 197, 3438, 920, 2637, 9391, 920, 2637, 197, 9920, 17886, 1602, 44, 6430, 53577, 75178, 278, 18822, 332, 32930, 1602, 276, 198, 60529, 36547, 33188, 197, 31272, 44323, 6391, 278, 6711, 11, 25494, 67674, 13, 197, 97213, 7145, 1900, 6831, 486, 1186, 291, 197, 96420, 198, 9210, 80557, 197, 17645, 23845, 16093, 6831, 619, 3303, 13173, 17886, 11575, 12750, 19859, 25, 197, 5902, 2282, 888, 11, 1942, 8734, 345, 797, 5981, 11, 2157, 34263, 11, 197, 1993, 74242, 830, 11, 1470, 57589, 11, 3303, 354, 20798, 11, 3324, 316, 20798, 11, 82266, 5637, 11, 29336, 645, 11, 2282, 276, 26997, 198, 438, 197, 79217, 13, 33026, 7145, 1900, 197, 16219, 291, 11575, 2462, 72, 2676, 44323, 2765, 1082, 2315, 13, 197, 9023, 13, 10230, 1897, 14657, 38303, 10391, 64442, 198, 333, 33188, 197, 17645, 9793, 7282, 2765, 3978, 1470, 619, 98366, 1942, 2870, 33188, 197, 12393, 44323, 7145, 1900, 11, 59733, 24263, 197, 55540, 198, 41450, 98366, 20530, 2157, 1412, 2282, 22120, 2066, 9793, 372, 598, 627, 644, 1602, 35, 3978, 2066, 11575, 10230, 78, 3416, 291, 197, 60734, 11, 1602, 23083, 197, 21573, 258, 1543, 54012, 56236, 80557, 8285, 14666, 17886, 198, 8370, 1186, 414, 197, 5022, 44323, 7145, 1900, 6831, 486, 1186, 291, 2765, 18780, 2765, 81881, 13, 33026, 43290, 8360, 197, 349, 9215, 4688, 197, 96420, 53577, 198, 3696, 1201, 1470, 2742, 6831, 977, 13, 197, 60105, 33188, 197, 28956, 23086, 8285, 14666, 11, 197, 45010, 7145, 1900, 197, 1864, 2692, 198, 5193, 11, 1470, 7828, 53577, 1942, 2772, 13, 33026, 197, 5686, 8360, 6831, 300, 1186, 291, 33188, 1942, 373, 197, 14239, 61551, 33188, 43290, 11, 48048, 33188, 723, 684, 44323, 9793, 354, 2765, 27403, 13, 197, 9673, 7145, 1900, 2282, 762, 373, 5306, 25947, 306, 53577, 1186, 2509, 7883, 613, 197, 1605, 198, 351, 2542, 3210, 13, 33026, 197, 32827, 8360, 197, 349, 1942, 8734, 23283, 660, 3470, 9533, 1470, 44353, 53577, 2765, 13430, 1186, 21702, 198, 79, 3265, 13, 197, 9673, 7145, 1900, 2282, 762, 373, 9215, 651, 788, 11, 197, 69292, 3104, 53577, 197, 2706, 1752, 13, 33026, 1186, 414, 339, 8360, 6831, 300, 198, 52223, 197, 3323, 1942, 8734, 2765, 263, 6256, 53577, 1470, 8083, 13, 197, 9673, 7145, 1900, 9793, 329, 26665, 1222, 53633, 287, 11, 2282, 762, 373, 198, 428, 54358, 1186, 686, 1285, 53577, 6831, 486, 21113, 481, 32809, 7679, 61551, 11575, 1942, 2772, 82289, 13, 33026, 3303, 10922, 9215, 332, 17462, 198, 1073, 197, 45010, 197, 96420, 197, 25804, 32809, 197, 30348, 33188, 32809, 14668, 197, 14239, 13008, 51454, 8, 9793, 329, 11575, 197, 782, 15456, 89170, 25653, 198, 1820, 197, 56966, 44323, 197, 45010, 197, 77896, 13, 197, 8607, 83570, 3324, 6423, 11609, 50428, 48048, 197, 69292, 3104, 345, 38966, 2772, 53577, 7883, 1055, 5306, 25947, 306, 197, 30998, 22965, 13, 33026, 22724, 64355, 1470, 638, 32809, 197, 25742, 197, 5269, 33188, 404, 198, 94942, 2157, 352, 74242, 197, 936, 985, 2090, 197, 56966, 627, 7816, 197, 1844, 8110, 197, 27159, 23626, 424, 198, 2170, 748, 197, 414, 197, 96420, 6831, 486, 98366, 197, 2118, 7072, 91305, 19704, 863, 82948, 1409, 11, 43328, 944, 197, 59342, 64355, 198, 83261, 197, 43063, 21113, 38128, 197, 273, 391, 13, 197, 1687, 82022, 9793, 525, 3324, 354, 750, 197, 472, 16895, 11, 1942, 1910, 83979, 198, 10354, 64442, 197, 548, 38303, 1264, 291, 61551, 197, 2118, 14239, 2029, 33026, 197, 14239, 197, 71864, 20501, 197, 46002, 197, 10354, 198, 21470, 61551, 197, 472, 16895, 1942, 4589, 18724, 197, 1161, 582, 1799, 483, 53577, 61551, 4581, 373, 8, 53577, 197, 1543, 27975, 1186, 1900, 345, 16564, 2157, 34992, 483, 11, 49149, 273, 13645, 53577, 9215, 2159, 22704, 197, 846, 15589, 13, 197, 2170, 10230, 5049, 197, 626, 1468, 11, 197, 3170, 44323, 198, 37, 45850, 33188, 13017, 1411, 9796, 63378, 11, 1602, 86, 5646, 11, 197, 2118, 2127, 197, 2099, 17886, 76562, 197, 782, 15750, 44323, 33188, 197, 14239, 197, 906, 198, 33166, 20501, 73204, 17972, 261, 7883, 1055, 197, 14239, 2282, 332, 20501, 82022, 11575, 38303, 76146, 349, 44323, 9793, 1108, 85837, 197, 52755, 198, 327, 50732, 54012, 1571, 32809, 1942, 318, 6468, 197, 14239, 2029, 197, 7816, 53577, 2157, 461, 23845, 2165, 598, 197, 548, 7883, 1113, 198, 45010, 1186, 29997, 660, 11, 197, 2408, 367, 11, 197, 35122, 197, 96420, 26, 748, 197, 9514, 51880, 32809, 7883, 266, 11575, 3253, 1411, 2765, 3978, 11, 197, 9514, 198, 34360, 1942, 16115, 380, 25653, 197, 96420, 64442, 197, 548, 98366, 92974, 2345, 96420, 64442, 197, 548, 33910, 50268, 1186, 461, 625, 32809, 198, 1820, 36502, 627, 3923, 197, 548, 33188, 92974, 197, 96420, 64442, 14862, 414, 36502, 197, 56345, 17886, 43345, 32809, 2282, 52521, 197, 38128, 53577, 198, 60021, 197, 38128, 30, 197, 7927, 36502, 197, 56345, 9215, 332, 32930, 25, 5306, 275, 38925, 11, 26388, 17822, 11, 197, 309, 3394, 82300, 3447, 345, 49582, 23021, 8839, 11, 23021, 19472, 11, 6831, 977, 11, 1942, 359, 4238, 53577, 1186, 4088, 197, 55571, 2490, 570, 197, 2409, 33188, 197, 7959, 44323, 198, 13284, 11, 197, 1334, 53577, 1942, 359, 31338, 11, 33188, 9215, 332, 32930, 9215, 20726, 32809, 197, 13397, 14862, 414, 1470, 6572, 197, 38128, 2157, 592, 198, 2063, 197, 18375, 6751, 43827, 33188, 197, 38128, 197, 21494, 53577, 197, 48999, 1470, 6572, 64442, 197, 9514, 7883, 266, 13, 52792, 33188, 1186, 68998, 345, 83571, 4893, 11, 50394, 1900, 53577, 197, 1605, 197, 96420, 64442, 197, 9514, 7883, 266, 197, 548, 98366, 197, 38128, 11, 197, 20670, 1470, 3483, 197, 13397, 198, 9514, 197, 38128, 13, 52792, 197, 9514, 197, 548, 9793, 34807, 2066, 197, 12393, 11, 2282, 332, 7883, 1113, 11575, 2765, 3978, 64442, 20501, 2157, 1037, 60910, 44323, 198, 359, 38128, 197, 64805, 53577, 197, 77896, 11, 82266, 197, 96420, 197, 708, 9793, 1108, 398, 197, 35122, 64442, 197, 20670, 73204, 17972, 261, 198, 265, 16167, 197, 64805, 82266, 197, 77896, 11, 197, 9514, 197, 548, 9793, 34807, 2066, 33188, 55992, 10236, 627, 32, 197, 22579, 8473, 44323, 197, 52755, 6831, 7719, 32809, 2765, 7439, 71015, 33188, 12750, 2521, 488, 44323, 1186, 2548, 197, 96420, 198, 998, 9793, 285, 15854, 13, 197, 1548, 3303, 73350, 197, 2118, 72408, 863, 82266, 5637, 36547, 11575, 9030, 12750, 19859, 53577, 50394, 40412, 198, 50828, 5306, 76652, 6391, 28851, 13, 1602, 3947, 6831, 300, 197, 6836], "source": "0xBreath/holistic-books"}
{"text": " Australia we found that those living near the sea were using animal life\nfrom that source liberally, together with the native plants and animals of the land. They have not\ncultivated the land plants during their primitive life. In the interior, they use freely the wild animal\nlife, particularly wallaby, kangaroo, small animals and rodents. All of the edible parts, including the\nwalls of the viscera and internal organs are eaten.\n    The native Maori in New Zealand, used large quantities of foods from the sea, wherever these\nwere available. Even in the inland food depots, mutton birds were still available in large quantities.\nThese birds were captured just before they left the nests. They developed in the rockeries about\nthe coast, chiefly on the extreme southern coast of the South Island. At this stage, the flesh is very\ntender and very fat from the gorging that has been provided by their parent. The value of this food\nfor the treatment of tuberculosis was being heralded quite widely in both Australia and New\nZealand. In the primitive state of the islands large quantities of land birds were available and\nbecause of the fertility of the soil and favorable climate, vegetables and fruits grew abundantly in\nthe wild. Large quantities of fern root were used. Where groups of the Maori race were found\nisolated sufficiently from contact with modern civilization and its foods to be dependent largely on\nthe native foods, they selected with precision certain shell-fish because of their unique nutritive\nvalue.\n    A splendid illustration of the primitive Maori instinct or wisdom regarding the value of sea foods\nwas shown in an experience we had while making examinations in a native school on the east coast\nof the North Islands. I was impressed with the fact that the children in the school gave very little\nevidence of having active dental caries. I asked the teacher what the children brought from their\nhomes to eat at their midday lunch, since most of them had to come too great a distance to return\nat noon. I was told that they brought no lunch but that when school was dismissed at noon the\nchildren rushed for the beach where, while part of the group prepared bonfires, the others stripped\nand dived into the sea, and brought up a large species of lobster. The lobsters were promptly\nroasted on the coals and devoured with great relish. Other sea foods are pictured in Fig. 74.\n    The native diet of the tribes living in the islands north of Australia consisted of liberal quantities\nof sea foods. These were eaten with a variety of plant roots and greens, together with fruits which\ngrew abundantly in that favorable climate. Few places in the world have so favorable a quantity of\nfood for sea-animal life as these waters which provide the richest pearl fisheries in the world. This\nis evidence of the enormous quantity of shell-fish that develop there. Here, as off the east coast of\nAustralia, are to be found some of the largest shell-fish of the world. It was a common occurrence7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 158/250to see these shells being used by natives for such purposes as water storage and for bath tubs of a\nsize approximately that of a wash tub. Australia and New Zealand are near enough to the Antarctic\nice cap to have their shores bathed with currents coming from the ice fields, currents which abound\nin food for sea animals. The great barrier reef off the east coast of Australia extends north to within\na few leagues of New Guinea. Murray Island is near the north end of this barrier. The fish in the\nwater at times form such a dense mass that they can be scooped into the boats directly from the\nsea. Fishermen wading out in the surf and throwing their spears into the schools of fish usually\nimpale one or several.\n    The incidence of tooth decay on this island was less than one per cent of all of the teeth\nexamined. Another important sea food in these waters was dugong, referred to as sea cow in\nnorthern waters. This animal is very highly prized but is becoming scarce. We found its meat very\nmuch like lamb. It lives on the vegetation of the sea floor in shallow water. As we flew over the\nbays of Eastern Australia going northward in search of colonies of native Aborigines, we could see\nthese sea animals pasturing in the clear water among the ocean plants.\n    During these investigations of primitive races, I have been impressed with the superior quality of\nthe human stock developed by Nature wherever a liberal source of sea foods existed. These zones\nof abundant marine life were largely in the wake of the ocean currents drifting from the ice fields of\nthe poles. The Humboldt Current is probably the most liberal carrier of marine life of any of the\nocean currents. It leaves the ice field of the Antarctic and bathes the west coast of South America\nfrom its southern tip nearly to the equator, where the coast line changes direction and the\nHumboldt Current is deflected out into the ocean. It meets here a warm current coming down from\nthe coast of Central America, Panama and Columbia. If the superb physiques that Nature has\nestablished among the Maori of New Zealand, the Malays of the Islands north of Australia, the\nGaelics of the Outer Hebrides and the natives on several of the archipelagos of the Pacific, owe\ntheir superior physical development to sea foods, we should expect to find that the tribes which\nhave had contact with the great Humboldt Current food would also have superb physiques.\nUnfortunately, very little has been known of the ancient cultures that have developed along the\ncoast of Chile and Peru. It has been reported that of all the Indian tribes of South America, those\nin Patagonia were the most stalwart. While the west coast of Peru is bathed by the Humboldt\nCurrent with its nearly inexhaustible supply of human nutrition, the lands bordering that shore are\namong the most desolate deserts of the world. The zone between the Andes Mountains and the\ncoast for approximately a thousand miles is utterly barren, consisting of moving sand dunes and\njagged promontories. Practically the only break in this waterless, treeless desert is to be found in\nthe few ribbons of water that trickle down from the melting snows of the Andes Coastal Range.\nThis coast has no rainy seasons. Any vegetation grown, now or in the past thousands of years, has\nhad to be watered from the limited supply afforded by these rivers which seem so insignificant\nwhen compared with the vastness of the territory. These river bottoms contain the alluvial deposits\nfrom the Andes and are very rich when watered. It has been only by means of gigantic engineering\nundertakings that the water from these rivers has been carried through great irrigation ditches,\nsometimes fifty to a hundred miles long for the purpose of making it possible to utilize these river\nbottom lands for agriculture.\n   In many of the primitive tribes living by the sea we found emphasis on the value of fish eggs and\non some animal forms for insuring a high physical development of growing children, particularly of\ngirls, and a high perfection of offspring through a reinforcement of the mother's nutrition. It is also\nimportant to note that in several of the primitive tribes studied there has been a consciousness that\nnot only the mother should have special nutrition, but also the father. In this group very great value\nwas placed upon a product obtained from a sea form known locally as the angelote or angel fish,\nwhich in classification is between a skate and a shark. The young of the angelota are born alive,\nready for free swimming and capable of foraging for themselves immediately at birth. Twenty to\nthirty young are born in one litter. The eggs of the female before fertilization are about one inch in\ndiameter, slightly oval but nearly spherical. They are used as food by all, but the special food\nproduct for men is a pair of glands obtained from the male. These glands weigh up to a pound\neach, when they are dried. They have a recognized value among the natives for treating cases of7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 159/250tuberculosis, especially for controlling lung hemorrhages. The sea foods were used in conjunction\nwith the land plants and fruits raised by means of irrigation in the river valleys. Together these\nfoods provided adequate nutrition for maintaining high physical excellence.\n    In Chapter 13 I have discussed the probable order of these ancient cultures and the possible\nextent of their duration. Very little is known of their origin. Evidence has recently been discovered\nin Panama indicating that both the wealth and the culture of Peru were carried northward by\nmaritime conquerors and that the cultures of Central America, including the Maya culture may have\nhad their origins in these ancient cultures of Peru.\n    While the coastal area of Peru saw the development of many magnificent cultures through past\nages, the highlands of Peru also have left much evidence of superior attainments and wisdom. The\ntwo great Indian linguistic groups of the Andean highlands of today are the Aymara of Southern\nPeru and Bolivia and the Quichus of central and northern Peru. The Aymara are credited with\nbeing the descendants of the Tauhuanocan culture which preceded the Incan culture in the\nhighlands. The Quichu are credited with being the descendants of the Incan culture which had its\nzenith just prior to the coming of the Spaniards. In Chapter 14 I have shown photographs of these\nracial stocks as they are found today in the Andean Sierras. It may be possible that in former times\nthe vast", "token_ids": [8494, 584, 1766, 430, 1884, 5496, 3221, 279, 9581, 1051, 1701, 10065, 2324, 198, 1527, 430, 2592, 34929, 750, 11, 3871, 449, 279, 10068, 11012, 323, 10099, 315, 279, 4363, 13, 2435, 617, 539, 198, 93113, 55786, 279, 4363, 11012, 2391, 872, 28694, 2324, 13, 763, 279, 15135, 11, 814, 1005, 26662, 279, 8545, 10065, 198, 14789, 11, 8104, 7147, 6243, 11, 99386, 76865, 11, 2678, 10099, 323, 94209, 13, 2052, 315, 279, 67740, 5596, 11, 2737, 279, 198, 87396, 315, 279, 59665, 2473, 323, 5419, 36853, 527, 35661, 627, 262, 578, 10068, 11583, 13915, 304, 1561, 17340, 11, 1511, 3544, 33776, 315, 15657, 505, 279, 9581, 11, 28578, 1521, 198, 52898, 2561, 13, 7570, 304, 279, 77289, 3691, 2219, 2469, 11, 296, 973, 20229, 1051, 2103, 2561, 304, 3544, 33776, 627, 9673, 20229, 1051, 17439, 1120, 1603, 814, 2163, 279, 96221, 13, 2435, 8040, 304, 279, 7091, 4804, 922, 198, 1820, 13962, 11, 89382, 389, 279, 14560, 18561, 13962, 315, 279, 4987, 10951, 13, 2468, 420, 6566, 11, 279, 26000, 374, 1633, 198, 83, 1693, 323, 1633, 8834, 505, 279, 342, 1813, 287, 430, 706, 1027, 3984, 555, 872, 2748, 13, 578, 907, 315, 420, 3691, 198, 2000, 279, 6514, 315, 88234, 574, 1694, 65206, 291, 5115, 13882, 304, 2225, 8494, 323, 1561, 198, 60562, 15697, 13, 763, 279, 28694, 1614, 315, 279, 30100, 3544, 33776, 315, 4363, 20229, 1051, 2561, 323, 198, 28753, 315, 279, 48111, 315, 279, 17614, 323, 37849, 10182, 11, 24822, 323, 26390, 14264, 23325, 18007, 304, 198, 1820, 8545, 13, 20902, 33776, 315, 88124, 3789, 1051, 1511, 13, 11208, 5315, 315, 279, 11583, 13915, 7102, 1051, 1766, 198, 61023, 660, 40044, 505, 3729, 449, 6617, 36017, 323, 1202, 15657, 311, 387, 18222, 14090, 389, 198, 1820, 10068, 15657, 11, 814, 4183, 449, 16437, 3738, 12811, 2269, 819, 1606, 315, 872, 5016, 69714, 535, 198, 970, 627, 262, 362, 70960, 40134, 315, 279, 28694, 11583, 13915, 31655, 477, 24278, 9002, 279, 907, 315, 9581, 15657, 198, 16514, 6982, 304, 459, 3217, 584, 1047, 1418, 3339, 69570, 304, 264, 10068, 2978, 389, 279, 11226, 13962, 198, 1073, 279, 4892, 23028, 13, 358, 574, 25408, 449, 279, 2144, 430, 279, 2911, 304, 279, 2978, 6688, 1633, 2697, 198, 68, 28580, 315, 3515, 4642, 29106, 1841, 552, 13, 358, 4691, 279, 11326, 1148, 279, 2911, 7263, 505, 872, 198, 86372, 311, 8343, 520, 872, 5209, 1316, 16163, 11, 2533, 1455, 315, 1124, 1047, 311, 2586, 2288, 2294, 264, 6138, 311, 471, 198, 266, 38245, 13, 358, 574, 3309, 430, 814, 7263, 912, 16163, 719, 430, 994, 2978, 574, 27292, 520, 38245, 279, 198, 5988, 33341, 369, 279, 11573, 1405, 11, 1418, 961, 315, 279, 1912, 10235, 7970, 56171, 11, 279, 3885, 37779, 198, 438, 294, 2270, 1139, 279, 9581, 11, 323, 7263, 709, 264, 3544, 9606, 315, 80815, 13, 578, 41253, 12855, 1051, 40522, 198, 299, 15386, 389, 279, 1080, 1147, 323, 3567, 21020, 449, 2294, 1375, 819, 13, 7089, 9581, 15657, 527, 42666, 304, 23966, 13, 220, 5728, 627, 262, 578, 10068, 10173, 315, 279, 39503, 5496, 304, 279, 30100, 10411, 315, 8494, 44660, 315, 18250, 33776, 198, 1073, 9581, 15657, 13, 4314, 1051, 35661, 449, 264, 8205, 315, 6136, 20282, 323, 52011, 11, 3871, 449, 26390, 902, 198, 70, 4361, 23325, 18007, 304, 430, 37849, 10182, 13, 44015, 7634, 304, 279, 1917, 617, 779, 37849, 264, 12472, 315, 198, 14239, 369, 9581, 19415, 2931, 2324, 439, 1521, 21160, 902, 3493, 279, 57471, 70723, 82596, 304, 279, 1917, 13, 1115, 198, 285, 6029, 315, 279, 23205, 12472, 315, 12811, 2269, 819, 430, 2274, 1070, 13, 5810, 11, 439, 1022, 279, 11226, 13962, 315, 198, 49137, 11, 527, 311, 387, 1766, 1063, 315, 279, 7928, 12811, 2269, 819, 315, 279, 1917, 13, 1102, 574, 264, 4279, 32659, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11286, 14, 5154, 998, 1518, 1521, 44054, 1694, 1511, 555, 68473, 369, 1778, 10096, 439, 3090, 5942, 323, 369, 9061, 15286, 82, 315, 264, 198, 2190, 13489, 430, 315, 264, 11623, 15286, 13, 8494, 323, 1561, 17340, 527, 3221, 3403, 311, 279, 80841, 198, 560, 2107, 311, 617, 872, 63263, 9061, 291, 449, 60701, 5108, 505, 279, 10054, 5151, 11, 60701, 902, 87690, 198, 258, 3691, 369, 9581, 10099, 13, 578, 2294, 22881, 71145, 1022, 279, 11226, 13962, 315, 8494, 2289, 10411, 311, 2949, 198, 64, 2478, 39459, 315, 1561, 48903, 13, 28253, 10951, 374, 3221, 279, 10411, 842, 315, 420, 22881, 13, 578, 7795, 304, 279, 198, 13284, 520, 3115, 1376, 1778, 264, 29050, 3148, 430, 814, 649, 387, 25661, 16771, 1139, 279, 32731, 6089, 505, 279, 198, 37541, 13, 17019, 60258, 289, 2277, 704, 304, 279, 20884, 323, 21939, 872, 2395, 1590, 1139, 279, 8853, 315, 7795, 6118, 198, 6802, 1604, 832, 477, 3892, 627, 262, 578, 39775, 315, 26588, 31815, 389, 420, 13218, 574, 2753, 1109, 832, 824, 2960, 315, 682, 315, 279, 18311, 198, 42716, 1619, 13, 13596, 3062, 9581, 3691, 304, 1521, 21160, 574, 44120, 647, 11, 14183, 311, 439, 9581, 19923, 304, 198, 45807, 6456, 21160, 13, 1115, 10065, 374, 1633, 7701, 87630, 719, 374, 10671, 59290, 13, 1226, 1766, 1202, 13339, 1633, 198, 59178, 1093, 39406, 13, 1102, 6439, 389, 279, 54832, 315, 279, 9581, 6558, 304, 26682, 3090, 13, 1666, 584, 32122, 927, 279, 198, 65, 954, 315, 18516, 8494, 2133, 10411, 1637, 304, 2778, 315, 49028, 315, 10068, 3765, 4775, 1572, 11, 584, 1436, 1518, 198, 45010, 9581, 10099, 3347, 1711, 304, 279, 2867, 3090, 4315, 279, 18435, 11012, 627, 262, 12220, 1521, 26969, 315, 28694, 21234, 11, 358, 617, 1027, 25408, 449, 279, 16757, 4367, 315, 198, 1820, 3823, 5708, 8040, 555, 22037, 28578, 264, 18250, 2592, 315, 9581, 15657, 25281, 13, 4314, 26467, 198, 1073, 44611, 29691, 2324, 1051, 14090, 304, 279, 15508, 315, 279, 18435, 60701, 85353, 505, 279, 10054, 5151, 315, 198, 1820, 51879, 13, 578, 88409, 94144, 9303, 374, 4762, 279, 1455, 18250, 19115, 315, 29691, 2324, 315, 904, 315, 279, 198, 78, 11455, 60701, 13, 1102, 11141, 279, 10054, 2115, 315, 279, 80841, 323, 9061, 288, 279, 9909, 13962, 315, 4987, 5270, 198, 1527, 1202, 18561, 11813, 7154, 311, 279, 3312, 859, 11, 1405, 279, 13962, 1584, 4442, 5216, 323, 279, 198, 39, 3635, 94144, 9303, 374, 711, 2258, 704, 1139, 279, 18435, 13, 1102, 20628, 1618, 264, 8369, 1510, 5108, 1523, 505, 198, 1820, 13962, 315, 10913, 5270, 11, 49136, 323, 19326, 13, 1442, 279, 33689, 4571, 8467, 430, 22037, 706, 198, 34500, 291, 4315, 279, 11583, 13915, 315, 1561, 17340, 11, 279, 23764, 315, 279, 23028, 10411, 315, 8494, 11, 279, 198, 38, 6015, 1233, 315, 279, 56297, 1283, 1347, 3422, 323, 279, 68473, 389, 3892, 315, 279, 5438, 82179, 81707, 315, 279, 16867, 11, 42210, 198, 50828, 16757, 7106, 4500, 311, 9581, 15657, 11, 584, 1288, 1755, 311, 1505, 430, 279, 39503, 902, 198, 19553, 1047, 3729, 449, 279, 2294, 88409, 94144, 9303, 3691, 1053, 1101, 617, 33689, 4571, 8467, 627, 31140, 11, 1633, 2697, 706, 1027, 3967, 315, 279, 14154, 27833, 430, 617, 8040, 3235, 279, 198, 1030, 561, 315, 34100, 323, 48847, 13, 1102, 706, 1027, 5068, 430, 315, 682, 279, 7904, 39503, 315, 4987, 5270, 11, 1884, 198, 258, 7281, 6241, 689, 1051, 279, 1455, 80576, 36708, 13, 6104, 279, 9909, 13962, 315, 48847, 374, 9061, 291, 555, 279, 88409, 94144, 198, 5520, 449, 1202, 7154, 55981, 15424, 1260, 8312, 315, 3823, 26677, 11, 279, 12098, 3973, 287, 430, 31284, 527, 198, 77405, 279, 1455, 951, 34166, 951, 15916, 315, 279, 1917, 13, 578, 10353, 1990, 279, 1628, 288, 41114, 323, 279, 198, 1030, 561, 369, 13489, 264, 16579, 8931, 374, 38631, 95088, 11, 31706, 315, 7366, 9462, 294, 8699, 323, 198, 73, 97576, 2773, 546, 2490, 13, 18373, 2740, 279, 1193, 1464, 304, 420, 3090, 1752, 11, 5021, 1752, 24521, 374, 311, 387, 1766, 304, 198, 1820, 2478, 20735, 47620, 315, 3090, 430, 98444, 1523, 505, 279, 50684, 12056, 82, 315, 279, 1628, 288, 72658, 16842, 627, 2028, 13962, 706, 912, 63857, 15956, 13, 5884, 54832, 15042, 11, 1457, 477, 304, 279, 3347, 9214, 315, 1667, 11, 706, 198, 32345, 311, 387, 3090, 291, 505, 279, 7347, 8312, 66699, 555, 1521, 36617, 902, 2873, 779, 73521, 198, 9493, 7863, 449, 279, 13057, 2136, 315, 279, 18455, 13, 4314, 15140, 93650, 6782, 279, 682, 12328, 532, 34751, 198, 1527, 279, 1628, 288, 323, 527, 1633, 9257, 994, 3090, 291, 13, 1102, 706, 1027, 1193, 555, 3445, 315, 58973, 15009, 198, 1263, 531, 587, 826, 430, 279, 3090, 505, 1521, 36617, 706, 1027, 11953, 1555, 2294, 63566, 294, 26286, 345, 57753, 33517, 311, 264, 7895, 8931, 1317, 369, 279, 7580, 315, 3339, 433, 3284, 311, 29166, 1521, 15140, 198, 15205, 12098, 369, 30029, 627, 256, 763, 1690, 315, 279, 28694, 39503, 5496, 555, 279, 9581, 584, 1766, 25679, 389, 279, 907, 315, 7795, 19335, 323, 198, 263, 1063, 10065, 7739, 369, 1672, 1711, 264, 1579, 7106, 4500, 315, 7982, 2911, 11, 8104, 315, 198, 61296, 11, 323, 264, 1579, 39143, 315, 46471, 1555, 264, 72378, 315, 279, 6691, 596, 26677, 13, 1102, 374, 1101, 198, 15693, 311, 5296, 430, 304, 3892, 315, 279, 28694, 39503, 20041, 1070, 706, 1027, 264, 25917, 430, 198, 1962, 1193, 279, 6691, 1288, 617, 3361, 26677, 11, 719, 1101, 279, 7126, 13, 763, 420, 1912, 1633, 2294, 907, 198, 16514, 9277, 5304, 264, 2027, 12457, 505, 264, 9581, 1376, 3967, 24392, 439, 279, 34426, 1295, 477, 34426, 7795, 345, 8370, 304, 24790, 374, 1990, 264, 43878, 323, 264, 44892, 13, 578, 3995, 315, 279, 34426, 6217, 527, 9405, 13989, 345, 2359, 369, 1949, 24269, 323, 13171, 315, 369, 4210, 369, 5694, 7214, 520, 7342, 13, 44956, 311, 198, 339, 16938, 3995, 527, 9405, 304, 832, 39682, 13, 578, 19335, 315, 279, 8954, 1603, 36214, 2065, 527, 922, 832, 17560, 304, 198, 67, 37144, 11, 10284, 61137, 719, 7154, 65251, 13, 2435, 527, 1511, 439, 3691, 555, 682, 11, 719, 279, 3361, 3691, 198, 3107, 369, 3026, 374, 264, 6857, 315, 82375, 12457, 505, 279, 8762, 13, 4314, 82375, 17988, 709, 311, 264, 31123, 198, 9739, 11, 994, 814, 527, 32720, 13, 2435, 617, 264, 15324, 907, 4315, 279, 68473, 369, 27723, 5157, 315, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11068, 14, 5154, 83, 392, 74554, 11, 5423, 369, 26991, 21271, 71417, 1154, 13, 578, 9581, 15657, 1051, 1511, 304, 32546, 198, 4291, 279, 4363, 11012, 323, 26390, 9408, 555, 3445, 315, 63566, 304, 279, 15140, 86497, 13, 32255, 1521, 198, 96420, 3984, 26613, 26677, 369, 20958, 1579, 7106, 38656, 627, 262, 763, 15957, 220, 1032, 358, 617, 14407, 279, 35977, 2015, 315, 1521, 14154, 27833, 323, 279, 3284, 198, 71272, 315, 872, 8250, 13, 15668, 2697, 374, 3967, 315, 872, 6371, 13, 44796, 706, 6051, 1027, 11352, 198, 258, 49136, 19392, 430, 2225, 279, 12205, 323, 279, 7829, 315, 48847, 1051, 11953, 10411, 1637, 555, 198, 5730, 39604, 51630, 1105, 323, 430, 279, 27833, 315, 10913, 5270, 11, 2737, 279, 51444, 7829, 1253, 617, 198, 32345, 872, 33472, 304, 1521, 14154, 27833, 315, 48847, 627, 262, 6104, 279, 35335, 3158, 315, 48847, 5602, 279, 4500, 315, 1690, 41792, 27833, 1555, 3347, 198, 1154, 11, 279, 1579, 8329, 315, 48847, 1101, 617, 2163, 1790, 6029, 315, 16757, 36861, 1392, 323, 24278, 13, 578, 198, 20375, 2294, 7904, 65767, 5315, 315, 279, 1628, 5420, 1579, 8329, 315, 3432, 527, 279, 362, 1631, 5169, 315, 16642, 198, 3976, 84, 323, 77710, 323, 279, 3489, 718, 355, 315, 8792, 323, 18671, 48847, 13, 578, 362, 1631, 5169, 527, 41857, 449, 198, 35214, 279, 49446, 315, 279, 81185, 71, 10602, 511, 276, 7829, 902, 53580, 279, 763, 4919, 7829, 304, 279, 198, 12156, 8329, 13, 578, 3489, 718, 84, 527, 41857, 449, 1694, 279, 49446, 315, 279, 763, 4919, 7829, 902, 1047, 1202, 198, 5797, 411, 1120, 4972, 311, 279, 5108, 315, 279, 12168, 81560, 13, 763, 15957, 220, 975, 358, 617, 6982, 25232, 315, 1521, 198, 50025, 23301, 439, 814, 527, 1766, 3432, 304, 279, 1628, 5420, 12095, 85484, 13, 1102, 1253, 387, 3284, 430, 304, 4846, 3115, 198, 1820, 13057], "source": "0xBreath/holistic-books"}
{"text": ". In part II, I want to get to\nthese greater depths by exploring the quantum mechanical human body\u2014\nAyurveda\u2019 s term for the invisible software that shapes, controls, and creates\nthe physical self.\nIn chapter 1 I stated some of the basic principles underlying the quantum\nmechanical body: it is a netwo rk of intelligence, the collected know-how\nnot just of the brain but of the body\u2019 s other 50 trillion cells;  it responds\nimmediately to our slightest thought and emotion, giving rise to the\nconstant flow and change that is basic to our nature; it is not localized in\nspace-time but is far more general, extending in all directions like a field.\nYou cannot see your own quantum body, because it is made entirely of faint\nvibrations, fluctuations in the field, but you can be aware of it\u2014indeed,\nyour senses are keenly attuned to the quantum field, whose activity is more\nbasic than either matter or energy. The fact that you can be aware of a level\nin natur e 10 to 100 million times more subtle than the atom seems so\nsurprising that I would like to expand on the notion.\nEXPLORING THE INNER WORLD\nYou already know that the doshas are like a switching station where\nthoughts turn into matter. At first this seems impossible. Matter  is solid and\nstable; it can be seen and touched, measured and weighed. Thoughts, on the\nother hand, are fleeting and invisible; they cannot be seen or touched, andmeasuring them (as with an electroencephalogram, or EEG), is an\nextremely crude  affair. As one witty physiologist put it, unders tanding the\nbrain with an EEG is like trying to understand the rules of football by\nsticking electrodes to the outside of the Astrodome and listening to the roar\nof the crowd.\nReadings taken by looking into the skull are also distinctly limited.\nThanks to the ultra-modern technology called PET (positron-emission\ntomography), it is now possible to image a single strong emotion or\nperception while a person is experiencing it. (This involves tracing patterns\nmade by radiois otopes as the brain goes through the process of having a\nthought.) But these patterns, revealing as they are, do not tell us what kind\nof thoug ht is being processed. You cannot tell love from hate; you cannot\nimage the difference between a sane mind and an insane one, much less\ndecode the incredible subtlety and miraculous variety of the mind body\nconnection.\nThe only way truly to penetrate this realm is subjectively, from inside the\nquantum mechanical body. Here is where the trick of turning  mind into\nmatter is actually being managed. If meeting a snake in the woods frightens\nyou, your heart starts to pound, your throat becomes dry, and your knees\nturn to rubber. By the time you jump back in fear, a split-second\ntransformation has taken place inside you. Your mental impul se\u2014 totally\nabstract and nonmaterial\u2014has manifested itself physically as molecules of\nadrenaline, which are concrete and totally material. The decision that makes\nthis possible occurs subjectivel y; you choose to send a faint intention to\nyour quantum mechanical body, and without hesitation it carries out its\norders. Jumping back in fear is not your only option. If you were not afraid\nof snake s, there would be no adrenaline; instead, you might generate the\nchemicals that cause happiness and excitement, the thrill of discovery, or\nyou might have a much more casual reaction altogether.\nThis opens the way for Ayurveda, which says that your mind gives you\ncontrol, the ability to have any reaction you want. The great misfortune is\nthat all of us are preprogramme d along extremely rigid lines; we have only\na few reactions instead of infinit e ones. Because of that, we pay a price. Themind body connection ceases to be effortless and natural; stress starts to\naccumulate, and negative signal s from the mind begin to damage the cells.\nAn old Indian saying goes, \u201cIf you want to see what your thoughts were like\nyesterday, look at your body today. If you want to see what your body will\nbe like tomorrow, look at your thoughts today.\u201d Most of us would be pretty\nupset to apply this test to ourselves. The real medicine our bodies need is\nmedicine for our awareness.\nQUANTUM MEDICINE\nOnce you know that there is a quantum body paralleling your physical\none, many things make sense that were mysteries before. Here are two\ntantalizing facts about heart attac ks. Fact 1: More heart attacks occur at nine\no\u2019clock on Monday morning than at any other time of the week.  Fact 2: The\npeople who are least likely to suffer a fatal heart attack are those who report\na high degree of job satisfaction.\nPutting these two facts together, you begin to suspect that an element of\nchoice is at work here. Although heart attacks are supposed to strike at\nrandom, it looks as if at least some heart attacks are controlled by the\npeople having them. Certain people who hate their jobs get out of them on\nMonday morning by giving themselves a heart attack, while those who love\ntheir jobs do not. (Let\u2019 s leave aside the question of why the job haters don\u2019t\nchoose a less drastic outlet for their frustrations.) In conventional medicine,\nthere is no known mechanism for giving yourself a heart attack using your\nmind. In Ayurveda\u2019 s perspective, however, the heart is a printout of the\nsame impulses that fill the mind, including the mind\u2019 s disappointments,\nfears, and frustrations. At the quantum mechanical level, mind and body are\nunited; therefore, it comes as no surprise that a deep, smoldering\ndissatisfaction lodged in the mind should express itself in a physical\nequivalent\u2014a heart attack.\nIndeed, any dissatisfaction must express itself physically, becaus e all our\nthoughts turn into chemicals. When you are happy, chemicals in your brain\ntravel throughout your body, telling every cell of your happiness. Whenthey hear the message, the cells \u201cget happy,\u201d too; that is, they begin to\nfunction more effectively by altering their own chemical processes. If you\nare depressed, on the other hand, the opposite happens. Your sadness is\nrelayed chemica lly to each cell, causing a feeling of heartache, for example,\nand your immune system to grow weaker. Everything we think and do\noriginates inside the quantum mechanical body and then bubbles up to the\nsurface of life.\nYou have probably heard of experiments in which hypnotized subjects\nmake their hands warmer, cause red patches to appear on their skin, or even\nraise blisters, just by the power of suggestion. This mechanism is not unique\nto hypnosis. We do the same thing all the time, only we do not usually have\nvoluntary control over it. A typical heart-attack victim would be shocked to\ndiscover that he gave himself his attack. Yet, if you look beyond the grim\nimplications, the really exciting  news is that we have enormous, untapped\npowers. Instead of unconsciousl y creating disease, we could be consciously\ncreating health.\nBecause he is a doctor himself,  Gerald Rice knows just how sick he is.\nAfter practicing internal medicine in Boston for twenty-five years, he was\ndiagnosed at age 50 with chronic leukemia, or cancer of the blood\u2019s white\ncells. Gerald has been living in a mounting sense of panic for several\nmonths since he was diagnosed. Obsessed by his condition, he sits up at\nnight poring over medical journals. What he reads is very discouraging.\nPatients with his form of leukemia usually live only a few years after the\ninitial diagnosis.\nIt is still early. Gerald has noticed almost no symptoms other than feeling\nunusually tired during the day, but his white count is soaring above 40,000,\nmore than four times the normal level, which is between 4,000 and 11,000.\nA leading cancer institute in New York City has urged him to try some new\nforms of chemotherapy, but he is apprehensive about exposing  himself to\nthe side effects of the medication when he currently has no symptoms. He\nhas decided to wait despite the fact that going without treatment frightens\nhim very much. A number of oncologists tell him the same thing: once hiswhite counts get above 50,000, he must do something. Gerald lies awake at\nnight fixated on this number; it is a frontier he dreads crossing.\nRecently, having read of cancer cases that had progressed well under\nAyurvedic treatm ent, he turned to us. Gerald\u2019 s stance was very guarded, and\nhis initial questions betrayed considerable anxiety about what he was\ngetting himself into.\n\u201cWhat\u2019 s your protocol for treating chronic leukemia?\u201d he demanded\nimmediately.\n\u201cThis isn\u2019t a cancer clinic,\u2019 \u2019 he was told. \u201cAll our seriously ill patients\nbegin with basically the same treatment.\u201d\nThis shocked him, since by his standards of practice, every specific\nvariety of cancer merits its own intensive, narrowly focused approach. In\nAyurveda we follow a different logic. Our goal is to reach the level of\nperfect balance  that lies within every patient, no matter how sick.\nExperiencing this level brings healing, in and of itself, using the body\u2019 s own\nmethods.\n\u201cRight now your condition is dominated by feelings of dread and panic,\u2019 \u2019\nhe was told. \u201cYou are sending overwhelming signals of distress to your\nimmune system,  and you know as a physician that the immune response is\nextremely sensitive to such messages.\u201d He had", "token_ids": [13, 763, 961, 8105, 11, 358, 1390, 311, 636, 311, 198, 45010, 7191, 43957, 555, 24919, 279, 31228, 22936, 3823, 2547, 2345, 198, 74209, 80627, 64, 529, 274, 4751, 369, 279, 30547, 3241, 430, 21483, 11, 11835, 11, 323, 11705, 198, 1820, 7106, 659, 627, 644, 12735, 220, 16, 358, 11224, 1063, 315, 279, 6913, 16565, 16940, 279, 31228, 198, 2727, 5776, 950, 2547, 25, 433, 374, 264, 4272, 1146, 59106, 315, 11478, 11, 279, 14890, 1440, 58523, 198, 1962, 1120, 315, 279, 8271, 719, 315, 279, 2547, 529, 274, 1023, 220, 1135, 32610, 7917, 26, 220, 433, 31680, 198, 318, 44287, 311, 1057, 60147, 3463, 323, 20356, 11, 7231, 10205, 311, 279, 198, 18568, 6530, 323, 2349, 430, 374, 6913, 311, 1057, 7138, 26, 433, 374, 539, 44589, 304, 198, 8920, 7394, 719, 374, 3117, 810, 4689, 11, 33459, 304, 682, 18445, 1093, 264, 2115, 627, 2675, 4250, 1518, 701, 1866, 31228, 2547, 1174, 1606, 433, 374, 1903, 11622, 315, 38678, 198, 85, 10892, 811, 11, 65649, 304, 279, 2115, 11, 719, 499, 649, 387, 8010, 315, 433, 2345, 28074, 291, 345, 22479, 38207, 527, 27989, 398, 1651, 49983, 311, 279, 31228, 2115, 11, 6832, 5820, 374, 810, 198, 23144, 1109, 3060, 5030, 477, 4907, 13, 578, 2144, 430, 499, 649, 387, 8010, 315, 264, 2237, 198, 258, 14818, 384, 220, 605, 311, 220, 1041, 3610, 3115, 810, 27545, 1109, 279, 19670, 5084, 779, 198, 20370, 34754, 430, 358, 1053, 1093, 311, 9407, 389, 279, 23035, 627, 3337, 2989, 878, 1753, 3247, 31448, 51991, 198, 2675, 2736, 1440, 430, 279, 8924, 4752, 527, 1093, 264, 28865, 8216, 1405, 198, 61665, 82, 2543, 1139, 5030, 662, 2468, 1176, 420, 5084, 12266, 13, 34464, 220, 374, 6573, 323, 198, 29092, 26, 433, 649, 387, 3970, 323, 24891, 11, 17303, 323, 47712, 13, 61399, 11, 389, 279, 198, 1605, 1450, 11, 527, 96435, 323, 30547, 26, 814, 4250, 387, 3970, 477, 24891, 11, 323, 2727, 69774, 1124, 320, 300, 449, 459, 25396, 768, 764, 278, 13255, 11, 477, 76908, 705, 374, 459, 198, 428, 54358, 35750, 220, 31017, 13, 1666, 832, 83733, 4571, 72, 16549, 2231, 433, 11, 26445, 259, 26673, 279, 198, 54160, 449, 459, 76908, 374, 1093, 4560, 311, 3619, 279, 5718, 315, 9141, 555, 198, 267, 16671, 80390, 311, 279, 4994, 315, 279, 20717, 24409, 638, 323, 14624, 311, 279, 78724, 198, 1073, 279, 13734, 627, 4518, 826, 4529, 555, 3411, 1139, 279, 35113, 527, 1101, 71249, 7347, 627, 12947, 311, 279, 24955, 17515, 944, 5557, 2663, 50359, 320, 2792, 2298, 37612, 7711, 198, 38501, 5814, 705, 433, 374, 1457, 3284, 311, 2217, 264, 3254, 3831, 20356, 477, 198, 716, 1010, 1418, 264, 1732, 374, 25051, 433, 13, 320, 2028, 18065, 46515, 12912, 198, 28010, 555, 9063, 285, 297, 3565, 288, 439, 279, 8271, 5900, 1555, 279, 1920, 315, 3515, 264, 198, 61665, 6266, 2030, 1521, 12912, 11, 31720, 439, 814, 527, 11, 656, 539, 3371, 603, 1148, 3169, 198, 1073, 34223, 70, 35423, 374, 1694, 15590, 13, 1472, 4250, 3371, 3021, 505, 12491, 26, 499, 4250, 198, 1843, 279, 6811, 1990, 264, 62200, 4059, 323, 459, 35118, 832, 11, 1790, 2753, 198, 18696, 279, 15400, 42129, 1169, 88, 323, 91813, 8205, 315, 279, 4059, 2547, 198, 7898, 627, 791, 1193, 1648, 9615, 311, 64855, 420, 22651, 374, 3917, 3210, 1174, 505, 4871, 279, 198, 31548, 372, 22936, 2547, 662, 5810, 374, 1405, 279, 14397, 315, 13353, 220, 4059, 1139, 198, 60065, 374, 3604, 1694, 9152, 13, 1442, 6574, 264, 26332, 304, 279, 33633, 30647, 729, 198, 9514, 11, 701, 4851, 8638, 311, 31123, 11, 701, 28691, 9221, 9235, 11, 323, 701, 31624, 198, 413, 311, 23506, 662, 3296, 279, 892, 499, 7940, 1203, 304, 8850, 11, 264, 6859, 44963, 198, 1485, 1659, 706, 4529, 2035, 4871, 499, 13, 4718, 10723, 3242, 360, 513, 2345, 12756, 198, 16647, 323, 2536, 8407, 2345, 4752, 79754, 5196, 22655, 439, 35715, 315, 198, 329, 47738, 483, 11, 902, 527, 14509, 323, 12756, 3769, 13, 578, 5597, 430, 3727, 198, 576, 3284, 13980, 3917, 21169, 379, 26, 499, 5268, 311, 3708, 264, 38678, 14944, 311, 198, 22479, 31228, 22936, 2547, 1174, 323, 2085, 65437, 433, 24266, 704, 1202, 198, 8076, 13, 29888, 287, 1203, 304, 8850, 374, 539, 701, 1193, 3072, 13, 1442, 499, 1051, 539, 16984, 198, 1073, 26332, 274, 11, 1070, 1053, 387, 912, 79492, 26, 4619, 11, 499, 2643, 7068, 279, 198, 32056, 82, 430, 5353, 23871, 323, 28361, 11, 279, 54904, 315, 18841, 1174, 477, 198, 9514, 2643, 617, 264, 1790, 810, 16736, 13010, 31155, 16853, 2028, 16264, 279, 1648, 369, 24852, 80627, 64, 11, 902, 2795, 430, 701, 4059, 6835, 499, 198, 2935, 11, 279, 5845, 311, 617, 904, 13010, 499, 1390, 13, 578, 2294, 5906, 84612, 374, 198, 9210, 682, 315, 603, 527, 864, 15252, 2727, 294, 3235, 9193, 33956, 5238, 26, 584, 617, 1193, 198, 64, 2478, 25481, 4619, 315, 82226, 384, 6305, 13, 9393, 315, 430, 11, 584, 2343, 264, 3430, 13, 49038, 485, 2547, 3717, 3846, 2315, 311, 387, 80192, 323, 5933, 26, 8631, 8638, 311, 198, 99487, 11, 323, 8389, 8450, 274, 505, 279, 4059, 3240, 311, 5674, 279, 7917, 627, 2127, 2362, 7904, 5605, 5900, 11, 1054, 2746, 499, 1390, 311, 1518, 1148, 701, 11555, 1051, 1093, 198, 88, 11534, 1174, 1427, 520, 701, 2547, 3432, 13, 1442, 499, 1390, 311, 1518, 1148, 701, 2547, 690, 198, 1395, 1093, 16986, 1174, 1427, 520, 701, 11555, 3432, 662, 863, 7648, 315, 603, 1053, 387, 5128, 198, 455, 751, 311, 3881, 420, 1296, 311, 13520, 13, 578, 1972, 16088, 1057, 13162, 1205, 374, 198, 83543, 369, 1057, 17985, 627, 5876, 2891, 2864, 52699, 1341, 4069, 198, 12805, 499, 1440, 430, 1070, 374, 264, 31228, 2547, 58130, 2785, 701, 7106, 198, 606, 11, 1690, 2574, 1304, 5647, 430, 1051, 57700, 1603, 13, 5810, 527, 1403, 198, 83, 60793, 4954, 13363, 922, 4851, 1651, 582, 42382, 13, 37812, 220, 16, 25, 4497, 4851, 8951, 12446, 520, 11888, 198, 78, 529, 21321, 389, 7159, 6693, 1109, 520, 904, 1023, 892, 315, 279, 2046, 13, 220, 37812, 220, 17, 25, 578, 198, 16455, 889, 527, 3325, 4461, 311, 7831, 264, 19094, 4851, 3440, 527, 1884, 889, 1934, 198, 64, 1579, 8547, 315, 2683, 24617, 627, 99004, 1521, 1403, 13363, 3871, 1174, 499, 3240, 311, 15562, 430, 459, 2449, 315, 198, 12008, 374, 520, 990, 1618, 13, 10541, 4851, 8951, 527, 10171, 311, 13471, 520, 198, 11719, 11, 433, 5992, 439, 422, 520, 3325, 1063, 4851, 8951, 527, 14400, 555, 279, 198, 16455, 3515, 1124, 13, 35211, 1274, 889, 12491, 872, 7032, 636, 704, 315, 1124, 389, 198, 36339, 6693, 555, 7231, 5694, 264, 4851, 3440, 11, 1418, 1884, 889, 3021, 198, 50828, 7032, 656, 539, 13, 320, 10267, 529, 274, 5387, 16038, 279, 3488, 315, 3249, 279, 2683, 9072, 388, 1541, 1431, 198, 28150, 264, 2753, 60883, 27487, 369, 872, 90034, 6266, 763, 21349, 16088, 345, 19041, 374, 912, 3967, 17383, 369, 7231, 6261, 264, 4851, 3440, 1701, 701, 198, 38824, 13, 763, 24852, 80627, 64, 529, 274, 13356, 11, 4869, 1174, 279, 4851, 374, 264, 1194, 412, 315, 279, 198, 25030, 87633, 430, 5266, 279, 4059, 11, 2737, 279, 4059, 529, 274, 14429, 1392, 345, 69, 7596, 11, 323, 90034, 13, 2468, 279, 31228, 22936, 2237, 11, 4059, 323, 2547, 527, 198, 359, 1639, 26, 9093, 11, 433, 4131, 439, 912, 13051, 430, 264, 5655, 11, 1554, 2061, 287, 198, 67, 1056, 52370, 74732, 304, 279, 4059, 1288, 3237, 5196, 304, 264, 7106, 198, 26378, 12031, 29096, 4851, 3440, 627, 44623, 11, 904, 97894, 2011, 3237, 5196, 22655, 1174, 387, 936, 355, 384, 682, 1057, 198, 61665, 82, 2543, 1139, 26333, 13, 3277, 499, 527, 6380, 1174, 26333, 304, 701, 8271, 198, 49610, 6957, 701, 2547, 1174, 11890, 1475, 2849, 315, 701, 23871, 13, 1254, 306, 36661, 6865, 279, 1984, 11, 279, 7917, 1054, 456, 6380, 1174, 863, 2288, 26, 430, 374, 11, 814, 3240, 311, 198, 1723, 810, 13750, 555, 60923, 872, 1866, 11742, 11618, 13, 1442, 499, 198, 548, 42642, 11, 389, 279, 1023, 1450, 11, 279, 14329, 8741, 13, 4718, 51978, 374, 198, 3833, 43995, 8590, 3074, 326, 398, 311, 1855, 2849, 11, 14718, 264, 8430, 315, 4851, 1815, 11, 369, 3187, 345, 438, 701, 22852, 1887, 311, 3139, 43383, 662, 20696, 584, 1781, 323, 656, 198, 8781, 988, 4871, 279, 31228, 22936, 2547, 323, 1243, 44783, 709, 311, 279, 198, 40846, 315, 2324, 627, 2675, 617, 4762, 6755, 315, 21896, 304, 902, 76551, 1534, 15223, 198, 7072, 872, 6206, 46039, 1174, 5353, 2579, 29760, 311, 5101, 389, 872, 6930, 11, 477, 1524, 198, 19223, 1529, 9487, 11, 1120, 555, 279, 2410, 315, 24710, 13, 1115, 17383, 374, 539, 5016, 198, 998, 9950, 76205, 13, 1226, 656, 279, 1890, 3245, 682, 279, 892, 11, 1193, 584, 656, 539, 6118, 617, 198, 12821, 60056, 2585, 927, 433, 13, 362, 14595, 4851, 12, 21208, 11996, 1053, 387, 27718, 311, 198, 98729, 430, 568, 6688, 5678, 813, 3440, 13, 14968, 11, 422, 499, 1427, 7953, 279, 44517, 198, 6802, 10939, 11, 279, 2216, 13548, 220, 3754, 374, 430, 584, 617, 23205, 11, 13365, 5795, 198, 78404, 13, 12361, 315, 40711, 75, 379, 6968, 8624, 11, 584, 1436, 387, 70903, 198, 46002, 2890, 627, 18433, 568, 374, 264, 10896, 5678, 11, 220, 55357, 30616, 8964, 1120, 1268, 14363, 568, 374, 627, 6153, 36666, 5419, 16088, 304, 10406, 369, 17510, 36399, 1667, 11, 568, 574, 198, 8747, 3326, 20158, 520, 4325, 220, 1135, 449, 21249, 96306, 11, 477, 9572, 315, 279, 6680, 753, 4251, 198, 37791, 13, 55357, 706, 1027, 5496, 304, 264, 34739, 5647, 315, 22743, 369, 3892, 198, 50814, 2533, 568, 574, 29704, 662, 51541, 22456, 555, 813, 3044, 11, 568, 23874, 709, 520, 198, 9471, 4247, 287, 927, 6593, 42780, 13, 3639, 568, 16181, 374, 1633, 34293, 4210, 627, 86245, 449, 813, 1376, 315, 96306, 6118, 3974, 1193, 264, 2478, 1667, 1306, 279, 198, 9613, 23842, 627, 2181, 374, 2103, 4216, 662, 55357, 706, 14000, 4661, 912, 13803, 1023, 1109, 8430, 198, 359, 44066, 19781, 2391, 279, 1938, 11, 719, 813, 4251, 1797, 374, 69997, 3485, 220, 1272, 11, 931, 345, 6518, 1109, 3116, 3115, 279, 4725, 2237, 11, 902, 374, 1990, 220, 19, 11, 931, 323, 220, 806, 11, 931, 627, 32, 6522, 9572, 44798, 304, 1561, 4356, 4409, 706, 28932, 1461, 311, 1456, 1063, 502, 198, 10008, 315, 62730, 1174, 719, 568, 374, 47291, 4114, 922, 47066, 220, 5678, 311, 198, 1820, 3185, 6372, 315, 279, 24099, 994, 568, 5131, 706, 912, 13803, 13, 1283, 198, 4752, 6773, 311, 3868, 8994, 279, 2144, 430, 2133, 2085, 6514, 30647, 729, 198, 40617, 1633, 1790, 13, 362, 1396, 315, 78970, 22012, 3371, 1461, 279, 1890, 3245, 25, 3131, 813, 5902, 14921, 636, 3485, 220, 1135, 11, 931, 11, 568, 2011, 656, 2555, 13, 55357, 15812, 35447, 520, 198, 9471, 5155, 660, 389, 420, 1396, 26, 433, 374, 264, 49100, 568, 294, 31458, 27736, 627, 46237, 1174, 3515, 1373, 315, 9572, 5157, 430, 1047, 62916, 1664, 1234, 198, 74209, 80627, 292, 4322, 76, 1218, 11, 568, 6656, 311, 603, 13, 55357, 529, 274, 30031, 574, 1633, 64263, 11, 323, 198, 26301, 2926, 4860, 65397, 24779, 18547, 922, 1148, 568, 574, 198, 51210, 5678, 1139, 627, 44130, 529, 274, 701, 11766, 369, 27723, 21249, 96306, 12671, 568, 30526, 198, 318, 44287, 16853, 31378, 4536, 1431, 264, 9572, 28913, 23189, 18217, 568, 574, 3309, 13, 1054, 2460, 1057, 14243, 5986, 6978, 198, 7413, 449, 13524, 279, 1890, 6514, 49216, 2028, 27718, 1461, 11, 2533, 555, 813, 10886, 315, 6725, 11, 1475, 3230, 198, 30265, 2676, 315, 9572, 50932, 1202, 1866, 37295, 11, 65047, 10968, 5603, 13, 763, 198, 74209, 80627, 64, 584, 1833, 264, 2204, 12496, 13, 5751, 5915, 374, 311, 5662, 279, 2237, 315, 198, 64185, 8335, 220, 430, 15812, 2949, 1475, 8893, 11, 912, 5030, 1268, 14363, 627, 849, 32836, 11627, 420, 2237, 12716, 21730, 11, 304, 323, 315, 5196, 11, 1701, 279, 2547, 529, 274, 1866, 198, 36842, 627, 2118, 6107, 1457, 701, 3044, 374, 30801, 555, 16024, 315, 36075, 323, 22743, 23189, 18217, 198, 383, 574, 3309, 13, 1054, 2675, 527, 11889, 22798, 17738, 315, 35104, 311, 701, 198, 70155, 1887, 11, 220, 323, 499, 1440, 439, 264, 28378, 430, 279, 22852, 2077, 374, 198, 428, 54358, 16614, 311, 1778, 6743, 2029, 1283, 1047], "source": "0xBreath/holistic-books"}
{"text": "Perhaps\tyou\tare\tovereating\nfats,\tespecially\tthe\tworst\tkinds\t(cooked,\tfried\tfats\tand\theated\tvegetable\toils).\tYou\nalso\tmay\tbe\teating\tfoods\tthat\tare\tcongestive\tor\tallergenic,\tor\tthat\tyou\taren\u2019t\ndigesting\tcompletely.\nIS\tYOUR\tSKIN\tBREAKING\tOUT?\nBreakouts\tcan\tindicate\ta\ttoxic\tbuildup\tin\tyour\tsystem.\tYour\telimination\torgans\nmay\tbe\toverwhelmed,\twhich\tcan\tencourage\timpurities\tto\tpush\tout\tthrough\nyour\tskin.\tThere\tmay\tbe\texcessive\tphlegm\tbuildup\tfrom\tovereating\tcongestive,difficult-to-digest\tfoods\t(such\tas\tdairy),\tor\tyour\tdigestive\tsystem\tmay\tbe\ncompromised.\nIS\tYOUR\tSKIN\tRED\tOR\tRASHY?\nInflamed,\tred,\tor\trashy\tskin\tmight\tindicate\tthat\tyou\tare\tconsistently\teating\nsomething\tthat\tis\ttriggering\tan\tinflammatory\tor\tallergic\tresponse.\tAlternatively,\nyou\tmight\tbe\teating\tfoods\tthat\tare\ttoo\t\u201chot\u201d\tfor\tyour\tsystem.\tIn\t\nAyurveda,\ninternal\toverheating,\tknown\tas\texcessive\t\nPitta\n,\tis\tconsidered\ta\tmajor\tcause\tof\naging.\nIf\tyou\tare\texperiencing\tany\tof\tthese\tskin\tconditions,\tdon\u2019t\tworry!\tWe\tbring\nthese\tup\tso\tyou\thave\tan\thonest\tbase\tof\tassessment\tas\twe\tstart\tto\tdelve\tinto\ndietary\tremedies.\tThese\tskin\tissues\tcan\tbe\tbalanced,\tstarting\twith\testablishing\npowerful\tnew\tnutritional\trhythms\tfor\tyour\tlong-term\tlifestyle.\tLet\u2019s\tdive\tin.\nBoost\tYour\tCirculation\nOptimal\tcirculation\tis\textremely\timportant.\tConsider\ta\thuge,\tmajestic\tapple\ntree.\tThe\troots\tof\tthe\ttree,\tburied\tdeep\tin\tthe\tsoil,\thave\tto\tabsorb\tminerals\tand\nwater\tfrom\tthe\tearth\tand\tthen\tpull\tthem\tupward\tinto\tthe\ttrunk\tand\toutward\nbranches\tof\tthe\ttree\tto\tnourish\teach\ttiny\tburgeoning\ttwig\tand,\tultimately,\tthe\nfruit\u2014in\t\nthis\tcase,\tthe\tapples.\tWithout\tproper\tcirculation\tthroughout\tthe\ttree,\nthe\tapples\twould\tnot\tget\tthe\tnourishment\tthey\tneed,\tand\tthey\tcertainly\twould\nnot\tbe\tas\tjuicy,\tdelicious,\tor\tbeautiful.\nIt\u2019s\tthe\tsame\twith\tyour\t\nbody.\tCirculation\tensures\tthat\tnutrients\tflow\nefficiently\tthroughout\tyour\tentire\tbody,\tincluding\tup\tinto\tyour\thair\tfollicles\tto\nnourish\tevery\thair\ton\tyour\thead.\tIt\talso\tallows\toxygen\tto\treach\tall\tof\tyour\tcells\nso\tthey\tcan\tturn\tover\tand\tthe\tnew\tcells\tgrow\thealthily.\tTissue\thealing\tis\tan\nintricate\tprocess\tthat\tis\talso\tregulated\tby\tcirculation.\n5\n\tFat\tstored\tin\tyour\tfat\tcells\nneeds\tto\tbe\taccessible\tso\tit\tcan\tbe\tflushed\tout\tto\thelp\tyou\tmaintain\tyour\tideal\nweight.\tThis\tprocess\talso\tremoves\taging\ttoxins,\tpollutants,\tchemicals,\tand\nadditives\tfrom\tyour\tbody.\nThink\tback\tto\tthe\ttree\tanalogy.\tIn\tyour\tcase,\tthe\t\u201cfruits\u201d\tof\tyour\tbeauty\ninclude\tthe\touter,\tvisible\tparts.\tBut\tyour\tbody\tcannot\tpossibly\tbe\texpected\tto\nbuild\thealthy\thair\tor\tglowing\tskin\twithout\texcellent\tcirculation\tsupplying\tall\tits\nneeds\tand\tefficiently\tremoving\tthe\twaste\tthat\tconstantly\tbuilds\tup\tin\tyour\nsystem.\nQUICK\tBEAUTY\tCIRCULATION\tTESTTake\ta\tlook\tdown\tand\texamine\tyour\tfingernails.\tDo\tyou\tsee\ta\twhite\thalf-moon\nshape\tat\tthe\tbase\tof\teach\tfingernail?\tThis\tcan\tindicate\tthat\tyou\thave\tgood\ncirculation\tand\tvitality\tflowing\tthrough\tyour\tbody.\tIf\tall\tor\tpart\tof\tthe\thalf-moon\tis\nmissing,\tit\tcan\tmean\tthat\tyour\tcirculation\tneeds\ta\tboost.\tEither\tway,\tthere\tis\tmuch\nyou\tcan\tdo\tto\timprove\tyour\tcirculation\tfurther\tand\tallow\tyour\tbeauty\tto\tshine\nthrough.\tCheck\tback\tin\tthe\tfuture\tto\tsee\tif\tthe\thalf-moon\tshapes\teventually\temerge\nor\tgrow\tmore\tprominent\tas\tyou\ttake\tsteps\tto\timprove\tyour\tbeauty\tcirculation.\nExcessive\ttoxins,\tmucus,\tarterial\tplaque,\tand\twaste\tbuildup\tcan\tcongest\tyour\nsystem\tand\treduce\tyour\tcirculation.\tCapillaries,\twhich\tare\tvery\ttiny\tand\tnarrow,\ncarry\tnutrients\tand\toxygen-rich\tblood\tthrough\ttheir\tthin\twalls\tto\tsurrounding\ntissues.\tThey\talso\tallow\tfor\tcellular\twaste\tto\treturn\tto\tthe\tblood\tso\tit\tcan\tbe\nexcreted\tfrom\tthe\tbody.\tIf\tthere\tare\tbuildups\tor\tobstructions\tin\tyour\ncirculatory\t\nsystem,\tbeauty-building\tnutrition\tand\toxygen\tbecome\tblocked,\tand\nyour\thair,\tskin,\tand\tnails\tall\tsuffer.\tA\tbuildup\tof\ttoxicity\tin\tyour\tsystem\talso\ntaxes\tyour\twhole\tbody\tand\tcontributes\tto\taccelerated\taging.\tFor\tinstance,\nresearch\tshows\tthat\theavy\tmetals,\tone\tof\tthe\tmany\ttypes\tof\ttoxins\twe\tare\nexposed\tto\tfrom\tthe\tfood\tand\twater\tsupply,\tas\twell\tas\tthe\tenvironment,\ncontribute\tto\taging.\n6\nYour\touter\tbeauty\tisn\u2019t\tthe\tonly\telement\tof\tRadical\tBeauty\tthat\trequires\nexcellent\tcirculation.\tMagnetic\tenergy\tis\talso\tcaptivatingly\tbeautiful\tand\ndependent\ton\tthis\tprocess.\tHave\tyou\tever\tmet\tsomeone\twho\twas\tso\tfull\tof\npassion\tand\tlife\tthat\tyou\tcouldn\u2019t\thelp\tbut\tfeel\tdrawn\tto\ther?\tA\tcertain\tlight\npours\tout\tof\ther\teyes\tand\ther\tauthentically\tjoyful\tsmile.\tHer\tgestures\tand\nmovements\tand\teven\tthe\tway\tshe\twalks\tall\tseem\tfluid\tand\tfull\tof\tliveliness.\nWe\u2019re\tall\tattracted\tto\tthat\tkind\tof\tenergy.\tEnergy\tcomes\tfrom\tthe\tcombustion\nof\tfuel,\twhich\trequires\toxygen.\t\nPrana\n,\tor\tyour\tlife-force\tenergy,\tis\tcirculated\nthrough\tthe\tblood,\tor\t\nrakta\n.\tThe\tbetter\tyour\tcirculation,\tthe\tmore\toxygen\tis\navailable\tto\tall\tof\tyour\tbody\u2019s\tcells,\tand\tthe\tmore\tnaturally\tenergized\tyou\twill\nfeel.\tThis\twill\tmake\tyou\tall\tthe\tmore\tpositively\tenergetic\tand,\tin\tturn,\tall\tthe\nmore\tbeautiful.\nThere\tare\tactually\ttwo\tdifferent\tcirculatory\tsystems\tthat\twork\ttogether\tto\nkeep\tyour\tbody\thealthy:\tthe\t\ncardiovascular\tcirculatory\tsystem\n\tand\tthe\t\nlymphatic\ncirculatory\tsystem\n.\tThe\t\nlymphatic\tsystem\tis\tdiscussed\tin\tdetail\tlater\t(see\t\nthis\tpage\n);\nhere\twe\tfocus\ton\tusing\tfoods\tto\tboost\tyour\tcardiovascular\tcirculation.\tBut\tboth\nsystems\thave\tto\tbe\tsupported\tin\torder\tto\tmaximize\tyour\tbeauty\tresults.\nSupporting\tYour\tCardiovascular\tSystem\tfor\tMore\nBeautifying\tOxygen\tand\tNutrient\tFlowPerhaps\tyou\u2019ve\tonly\tthought\tof\tyour\tcardiovascular\tsystem\tin\tterms\tof\thow\tit\nimpacts\tyour\theart\thealth,\tbut\tit\talso\thas\ta\tbig\teffect\ton\tyour\tbeauty.\tThe\ncardiovascular\tsystem\tpumps\tnutrients\tthroughout\tthe\tbody\tto\tnourish\tthe\nglowing\tskin\tand\tthe\tstrong\thair\tand\tnails\tyou\tdesire.\tWith\teach\theartbeat,\noxygen-\tand\tnutrient-rich\tblood\tis\tdistributed\tto\tevery\tcell.\tTo\tboost\tyour\nbeauty,\tyou\tneed\tthis\tpumping\taction\tto\tefficiently\treach\tall\tyour\tcells\tand\ncarry\tthe\tmaximum\tamount\tof\toxygen\tand\tnutrition.\nFOODS\tTO\tINCORPORATE\tFOR\tOPTIMAL\tCIRCULATION\nListed\tbelow\tare\tsome\tof\tthe\tmost\teffective\t\nfoods\tfor\tboosting\tyour\ncardiovascular\tsystem.\tEating\tthese\tfoods\tis\tnot\ta\tquick\tfix;\tyou\tcan\u2019t\tmunch\ton\na\thandful\tof\t\nblueberries\tand\texpect\tdramatically\tthicker\thair\tthe\tnext\tday.\tBut\nthese\tare\texcellent\tfoods\tto\tincorporate\tin\torder\tto\tsee\tgradual\tbut\tlong-term\nshifts\tin\tyour\thair,\tskin,\tand\tenergy.\tGoing\tat\tyour\town\tpace,\tstart\nincorporating\tthem\tinto\tyour\tregular\troutine.\n", "token_ids": [32576, 197, 9514, 197, 548, 197, 70030, 1113, 198, 69, 1900, 11, 197, 36046, 33188, 6831, 66396, 16868, 8843, 197, 20059, 11059, 11, 1186, 4588, 1186, 1900, 53577, 197, 383, 660, 197, 83571, 481, 23021, 8839, 570, 197, 2675, 198, 19171, 2157, 352, 74242, 7883, 1113, 197, 96420, 64442, 197, 548, 38303, 7114, 535, 82266, 52060, 2431, 56989, 11, 82266, 64442, 197, 9514, 197, 9329, 1431, 198, 37439, 287, 33910, 50268, 627, 1669, 66422, 6934, 7721, 42, 691, 13083, 33882, 1753, 197, 3740, 5380, 23340, 11934, 94036, 197, 485, 8630, 11575, 32809, 14668, 70471, 455, 17886, 14862, 414, 41393, 13, 197, 7927, 197, 40895, 2617, 88725, 598, 198, 18864, 74242, 197, 2017, 16005, 2106, 11, 197, 8370, 94036, 197, 967, 61140, 197, 6802, 38333, 32809, 44255, 14294, 197, 20322, 198, 22479, 1942, 8148, 13, 197, 3947, 2157, 352, 74242, 8285, 87728, 197, 764, 1978, 76, 70471, 455, 43827, 197, 70030, 1113, 38303, 7114, 535, 12260, 3168, 3951, 4791, 1773, 15505, 197, 96420, 197, 1161, 1412, 61551, 2765, 22704, 705, 82266, 14862, 414, 2765, 15505, 535, 41393, 2157, 352, 74242, 198, 5807, 442, 4147, 627, 1669, 66422, 6934, 7721, 42, 691, 197, 6641, 197, 878, 11391, 9729, 56, 5380, 644, 1517, 3690, 11, 197, 1171, 11, 82266, 7145, 1003, 88, 1942, 8148, 2157, 492, 197, 485, 8630, 64442, 197, 9514, 197, 548, 197, 6387, 380, 4501, 7883, 1113, 198, 34431, 64442, 20501, 84328, 287, 80557, 17886, 55097, 82266, 52060, 75439, 22482, 13, 197, 93114, 345, 9514, 2157, 492, 74242, 7883, 1113, 197, 96420, 64442, 197, 548, 32809, 78, 197, 2118, 10847, 863, 2066, 14862, 414, 41393, 13, 71267, 1602, 74209, 80627, 64, 345, 10701, 197, 2017, 383, 1113, 11, 197, 5391, 61551, 8285, 87728, 1602, 47, 46124, 198, 11, 20501, 197, 25742, 291, 11575, 2157, 3111, 197, 1593, 44323, 198, 4210, 627, 2746, 197, 9514, 197, 548, 8285, 32836, 11627, 197, 3852, 44323, 197, 45010, 1942, 8148, 197, 16902, 11, 2765, 263, 1431, 6831, 8635, 0, 197, 1687, 81355, 287, 198, 45010, 60910, 197, 708, 197, 9514, 9793, 525, 80557, 9793, 36224, 25172, 44323, 197, 65772, 61551, 197, 906, 22087, 32809, 2765, 21903, 2129, 78, 198, 94942, 661, 197, 1864, 291, 552, 13, 197, 9673, 1942, 8148, 197, 18934, 94036, 74242, 2282, 278, 4979, 11, 22087, 287, 48048, 197, 34500, 287, 198, 13477, 1285, 8808, 9215, 332, 37842, 7145, 23394, 1026, 2066, 14862, 414, 17972, 9860, 8986, 16886, 13, 197, 10267, 753, 2765, 535, 17886, 627, 53463, 197, 7927, 6391, 2496, 2987, 198, 22078, 2931, 1470, 2496, 2987, 20501, 96550, 54358, 197, 15693, 13, 197, 38275, 11575, 9793, 4838, 11, 2157, 1662, 10027, 197, 23182, 198, 9528, 13, 33026, 197, 38265, 44323, 33188, 53068, 11, 2282, 324, 1142, 197, 33980, 17886, 33188, 197, 708, 321, 11, 9793, 525, 32809, 197, 3518, 30986, 26388, 17822, 53577, 198, 13284, 43827, 33188, 197, 28641, 53577, 59733, 3303, 620, 197, 49818, 60910, 1637, 2129, 78, 33188, 26665, 3200, 53577, 14294, 1637, 198, 68939, 44323, 33188, 53068, 32809, 9215, 414, 819, 7883, 613, 3324, 6577, 2282, 40923, 20324, 3324, 38022, 53577, 11, 197, 495, 7253, 11, 33188, 198, 36698, 49525, 1602, 576, 2789, 11, 33188, 29336, 645, 13, 197, 27131, 197, 81768, 1470, 2496, 2987, 197, 20322, 412, 33188, 53068, 345, 1820, 29336, 645, 6831, 619, 98366, 10582, 33188, 9215, 414, 16409, 197, 20670, 197, 17483, 11, 53577, 197, 20670, 1470, 7770, 398, 6831, 619, 198, 1962, 74242, 61551, 197, 8783, 2912, 11, 70609, 9824, 11, 82266, 74242, 35777, 627, 2181, 753, 33188, 1942, 373, 48048, 14862, 414, 1602, 2664, 13, 6391, 2496, 2987, 197, 729, 1439, 64442, 9215, 332, 32930, 1186, 10516, 198, 43870, 398, 197, 20322, 412, 14862, 414, 78755, 556, 36502, 11, 197, 16564, 60910, 2129, 78, 14862, 414, 9793, 1334, 1186, 337, 416, 645, 32809, 198, 77, 414, 819, 7883, 1225, 9793, 1334, 25653, 14862, 414, 47181, 13, 62635, 197, 19171, 52060, 4336, 23021, 19472, 32809, 17643, 613, 52060, 44323, 14862, 414, 1470, 6572, 198, 708, 197, 20670, 94036, 197, 413, 197, 2017, 53577, 33188, 8808, 1470, 6572, 3253, 654, 197, 12393, 1570, 13, 10473, 11407, 197, 383, 6260, 20501, 80557, 198, 59888, 8630, 54414, 64442, 20501, 197, 19171, 38113, 7913, 197, 1729, 1470, 2496, 2987, 627, 20, 198, 13017, 266, 18895, 3093, 17886, 14862, 414, 1186, 266, 1470, 6572, 198, 56345, 32809, 74242, 197, 63447, 197, 708, 24263, 94036, 74242, 1186, 35704, 291, 14294, 32809, 88740, 197, 9514, 2157, 1673, 467, 14862, 414, 197, 64053, 198, 4870, 13, 41065, 54414, 197, 19171, 197, 1864, 10296, 197, 4210, 32809, 87, 1354, 11, 3303, 980, 332, 1821, 11, 197, 32056, 82, 11, 53577, 198, 723, 51454, 43827, 14862, 414, 36502, 627, 39787, 78546, 32809, 33188, 53068, 197, 49921, 16035, 13, 71267, 14862, 414, 2789, 11, 33188, 197, 2118, 1658, 12059, 863, 44323, 14862, 414, 74242, 59051, 198, 1012, 33188, 197, 2743, 11, 197, 12887, 3303, 7183, 13, 197, 4071, 14862, 414, 36502, 1470, 3483, 197, 54228, 74242, 43500, 32809, 198, 5957, 197, 38128, 9793, 1334, 82266, 9123, 24060, 1942, 8148, 197, 30096, 8285, 25777, 1470, 2496, 2987, 1942, 85023, 287, 52060, 197, 1220, 198, 56345, 53577, 197, 43870, 398, 197, 1864, 9308, 33188, 6831, 5642, 64442, 4882, 18007, 70471, 82, 60910, 17886, 14862, 414, 198, 9125, 627, 5876, 10915, 197, 11855, 58376, 56, 6391, 52940, 56942, 55735, 18293, 11575, 197, 7349, 2765, 785, 53577, 8285, 20588, 14862, 414, 1186, 287, 944, 6341, 13, 197, 5519, 197, 9514, 197, 4151, 11575, 197, 5902, 9793, 3181, 1474, 9186, 198, 12510, 36547, 33188, 25172, 44323, 7883, 613, 1186, 287, 944, 607, 30, 41065, 94036, 197, 485, 8630, 64442, 197, 9514, 9793, 525, 3253, 1411, 198, 44398, 2987, 53577, 5306, 2223, 488, 1186, 10516, 287, 197, 20322, 14862, 414, 36502, 13, 52792, 52060, 82266, 73972, 44323, 33188, 9793, 3181, 1474, 9186, 20501, 198, 31716, 11, 24263, 94036, 2157, 5420, 64442, 14862, 414, 1470, 2496, 2987, 197, 56345, 11575, 69342, 13, 23626, 2544, 197, 3195, 11, 197, 19041, 20501, 2157, 1412, 198, 9514, 94036, 20530, 32809, 55992, 35563, 14862, 414, 1470, 2496, 2987, 1186, 4004, 53577, 197, 7331, 14862, 414, 74242, 59051, 32809, 197, 31338, 198, 20322, 13, 70572, 78546, 17886, 33188, 1186, 3049, 32809, 197, 4151, 748, 33188, 9793, 3181, 1474, 9186, 37296, 9521, 29402, 1870, 67304, 10286, 198, 269, 3253, 654, 2157, 461, 3303, 442, 14168, 61551, 197, 9514, 3324, 731, 18895, 7270, 32809, 55992, 35563, 14862, 414, 74242, 59051, 1470, 2496, 2987, 627, 849, 87728, 32809, 87, 1354, 11, 2157, 38601, 11, 197, 5408, 532, 73313, 20234, 11, 53577, 6831, 5642, 70471, 455, 94036, 38303, 7114, 14862, 414, 198, 9125, 53577, 17643, 13677, 14862, 414, 1470, 2496, 2987, 13, 6391, 391, 484, 5548, 11, 197, 8370, 197, 548, 197, 1225, 3324, 6577, 53577, 9215, 6172, 345, 74865, 9215, 332, 32930, 53577, 23021, 19472, 41947, 2282, 4659, 197, 20322, 33188, 404, 197, 64771, 6831, 5700, 32809, 1942, 324, 1067, 287, 198, 83, 18934, 13, 197, 7009, 197, 19171, 197, 7331, 2066, 47087, 1299, 6831, 5642, 32809, 862, 32809, 33188, 2282, 4659, 197, 708, 24263, 94036, 74242, 198, 327, 4523, 291, 43827, 33188, 36502, 13, 52792, 197, 19041, 197, 548, 70471, 8772, 82266, 64453, 20232, 17886, 14862, 414, 198, 44398, 38220, 1602, 9125, 11, 74242, 59051, 52499, 9215, 332, 17462, 53577, 23021, 19472, 2282, 52521, 2282, 25656, 11, 53577, 198, 22479, 9793, 1334, 11, 1942, 8148, 11, 53577, 9215, 6341, 52060, 1942, 2084, 13, 23845, 70471, 455, 44323, 32809, 14668, 488, 17886, 14862, 414, 41393, 197, 19171, 198, 18081, 288, 14862, 414, 197, 67733, 36502, 53577, 38303, 3688, 32809, 197, 44988, 261, 660, 197, 4210, 13, 197, 2520, 57356, 345, 61564, 33827, 82, 64442, 197, 89945, 2157, 295, 1147, 11, 197, 606, 44323, 33188, 197, 35676, 99885, 44323, 32809, 87, 1354, 197, 906, 197, 548, 198, 327, 3950, 32809, 43827, 33188, 197, 14239, 53577, 6831, 977, 1942, 85023, 11, 61551, 6831, 616, 61551, 33188, 197, 24175, 345, 444, 2248, 32809, 197, 4210, 627, 21, 198, 7927, 197, 2743, 74242, 59051, 20501, 77, 1431, 33188, 197, 3323, 44807, 44323, 11391, 329, 950, 197, 94909, 64442, 197, 42475, 198, 327, 25777, 1470, 2496, 2987, 13, 9391, 39100, 197, 17947, 20501, 197, 19171, 1470, 2756, 65243, 398, 74242, 35777, 53577, 198, 38655, 25653, 2090, 54414, 13, 197, 12389, 197, 9514, 197, 2099, 2157, 295, 1942, 638, 606, 197, 14965, 6831, 300, 197, 708, 95142, 44323, 198, 6519, 290, 53577, 8986, 1643, 64442, 197, 9514, 1470, 619, 77, 1431, 88740, 2282, 332, 1186, 96551, 40810, 77, 32809, 197, 1964, 30, 23845, 1470, 7770, 95053, 198, 79, 2530, 14294, 44323, 197, 1964, 197, 58331, 53577, 197, 1964, 79111, 306, 2740, 197, 4215, 1285, 1942, 67697, 13, 13595, 261, 3253, 478, 1439, 53577, 198, 31061, 3808, 53577, 7883, 1055, 33188, 197, 3195, 1942, 383, 6831, 1727, 82, 52060, 85786, 336, 1186, 75, 2480, 53577, 95142, 44323, 8986, 21169, 1918, 627, 1687, 3207, 52060, 36547, 55535, 32809, 64442, 197, 15674, 44323, 197, 17947, 13, 23626, 10202, 197, 6716, 43827, 33188, 197, 22631, 592, 290, 198, 1073, 1186, 4088, 11, 197, 8370, 197, 42475, 23021, 19472, 13, 1602, 3617, 3444, 198, 11, 82266, 14862, 414, 8986, 1643, 81149, 197, 17947, 11, 20501, 1470, 2496, 7913, 198, 20322, 33188, 2282, 4659, 11, 82266, 1602, 104172, 2629, 198, 13, 33026, 2282, 22120, 14862, 414, 1470, 2496, 2987, 11, 33188, 2157, 461, 23021, 19472, 20501, 198, 10547, 32809, 52060, 44323, 14862, 414, 36502, 753, 1470, 6572, 11, 53577, 33188, 2157, 461, 9215, 72247, 197, 804, 70, 1534, 197, 9514, 6831, 484, 198, 57676, 13, 41065, 6831, 484, 78538, 197, 9514, 52060, 33188, 2157, 461, 197, 2792, 3210, 197, 804, 36324, 53577, 11, 17886, 197, 413, 11, 52060, 33188, 198, 6518, 74242, 35777, 627, 3947, 197, 548, 197, 74128, 3324, 1146, 2765, 18780, 1470, 2496, 38220, 41393, 82, 64442, 98138, 32809, 3522, 32809, 198, 13397, 14862, 414, 36502, 197, 38128, 25, 33188, 1602, 5057, 822, 33945, 1470, 2496, 38220, 41393, 198, 53577, 33188, 1602, 398, 56102, 780, 198, 44398, 38220, 41393, 198, 13, 33026, 1602, 398, 56102, 780, 41393, 20501, 2765, 3510, 59942, 17886, 2765, 1660, 8986, 977, 197, 7, 4151, 1602, 576, 36372, 198, 317, 6881, 197, 906, 1186, 3466, 25653, 27287, 197, 96420, 32809, 69342, 14862, 414, 81184, 822, 33945, 1470, 2496, 2987, 13, 197, 4071, 197, 21704, 198, 46654, 9793, 525, 32809, 74242, 1942, 12796, 17886, 43345, 32809, 23359, 12117, 14862, 414, 74242, 59051, 56597, 627, 8075, 287, 197, 7927, 197, 5889, 822, 33945, 5939, 2066, 197, 7816, 198, 3513, 2784, 7922, 49149, 19472, 53577, 18822, 332, 13283, 197, 19410, 32576, 197, 9514, 4070, 197, 3323, 197, 61665, 44323, 14862, 414, 81184, 822, 33945, 41393, 17886, 197, 18853, 44323, 197, 5269, 24263, 198, 6802, 11613, 14862, 414, 197, 18207, 197, 12393, 11, 2282, 332, 24263, 197, 19171, 64355, 11575, 2282, 343, 89170, 25653, 14862, 414, 74242, 59051, 13, 33026, 198, 5057, 822, 33945, 41393, 3303, 12055, 9215, 332, 32930, 197, 20322, 412, 33188, 36502, 32809, 9215, 414, 819, 33188, 198, 6200, 24060, 1942, 8148, 53577, 33188, 197, 4620, 9793, 1334, 53577, 9215, 6341, 197, 9514, 54012, 556, 13, 197, 2409, 7883, 613, 197, 73571, 345, 78, 19472, 12, 53577, 9215, 332, 13283, 41947, 2282, 4659, 20501, 2765, 26204, 32809, 7883, 1225, 47087, 13, 197, 1271, 69342, 14862, 414, 198, 1395, 59051, 11, 197, 9514, 197, 17483, 2090, 3303, 55432, 40033, 32809, 197, 43870, 398, 17643, 613, 52060, 14862, 414, 1470, 6572, 53577, 198, 74865, 33188, 23359, 3375, 197, 6173, 44323, 23021, 19472, 53577, 9215, 332, 17462, 627, 3873, 2114, 50, 197, 5319, 197, 39539, 878, 53525, 2390, 90310, 197, 39121, 38677, 6391, 52940, 56942, 198, 861, 291, 2282, 50481, 197, 548, 1942, 638, 44323, 33188, 2157, 537, 7883, 40784, 1602, 96420, 2066, 69342, 287, 14862, 414, 198, 5057, 822, 33945, 41393, 13, 23626, 1113, 197, 45010, 197, 96420, 20501, 98366, 11575, 197, 28863, 1186, 953, 26, 197, 9514, 94036, 1431, 2157, 3265, 25653, 198, 64, 9793, 438, 1285, 44323, 1602, 12481, 36989, 53577, 25997, 2765, 2453, 7167, 71579, 5327, 9793, 1334, 33188, 29244, 99297, 13, 197, 4071, 198, 45010, 197, 548, 8285, 25777, 197, 96420, 32809, 197, 2910, 39382, 349, 17886, 43345, 32809, 197, 4151, 197, 6902, 940, 2282, 332, 17972, 9860, 198, 13724, 82, 17886, 14862, 414, 9793, 1334, 11, 1942, 8148, 11, 53577, 197, 17947, 13, 9796, 78, 287, 36547, 14862, 414, 197, 785, 197, 1330, 11, 22087, 198, 2910, 39382, 1113, 197, 49818, 2129, 78, 14862, 414, 197, 23108, 7145, 14492, 627], "source": "0xBreath/holistic-books"}
{"text": " \nbeen continuous for years, but no improvement had resulted; rather the reverse, for the epileptic seizures had increased in n umber \nand sever ity as time went by. Before the fast the attacks were recurring at intervals of two weeks, and the latest seizure had \nhappened but three days before the fast began. Food was denied for fifty -six days, and, from the moment of the inception of the \nmethod to the present writing not a convulsion has occurred, nor has there been a semblance of attack, while in general health the \npatient has been better than at any time of her life.  \n \nThe fast in this instance is to be noted in several minor ways, one of which is  that on each of the fifty -six days the patient walked a \ndistance of at least two miles; another, that on the fortieth day of abstinence a mass of dead intestinal worms passed from t he \nbowels in the enema. Improvement was constant from the first, but, afte r the evacuation of these parasites, it increased rapidly, and \nnatural hunger asserted itself on the fiftyfifth day. The loss in weight was consistently normal, averaging about three -quarters of a \npound for each day of the fasting period.  \n \nThe medical his tory of the next subject, a woman forty -five years old, tells of continuous treatment for thirty years for the disease \nsymptom known as psoriasis in its diffuse form. At the time that the patient sought natural means of assistance the inflamed,  \nbleeding su rfaces characteristic of the symptom covered at least one -third of the skin of the body, and they were not confined to \nany particular locality, appearing indiscriminately upon trunk, arms, and legs, but the hands, face, and feet were not affect ed. The \nsores were exuding bloody serum, and there was intolerable itching, so much so that in order to exist in any condition approachin g \ncomfort, local application of mercurial preparations had long been resorted to, to relieve both the pain and the inconvenienc e. \nThese of course were only temporary in effect, and the major symptoms returned shortly, more angry and more obstinate.  \n \nThe general health of the patient apart from the distressing symptom described was excellent, strange to say. And to this a s trong \nconst itution and robust physique in large part contributed. Perhaps, as is at times assumed, the channel taken by nature to rid th e \nbody of toxic matter, if sufficiently extensive, precluded the development of other and differing symptoms of disease. This h as \nbeen held to have been proved in instances of syphilitic infection, which in the majority of cases seems to grant immunity fro m \nminor though equally infectious disease, the latter being subordinated to the dominant blood taint.  \n \nWhen first under observatio n the patient weighed 172 pounds, and her habits were those of a woman in comfortable circumstances \nwith the idea ingrained that three and even four generous daily meals were necessary for the conservation of health and stren gth. \nShe was, however, disheart ened and discouraged because of the almost unbearable distress occasioned by the state of her body, \nand, as a last resort only, she consented to undergo a fast.  \n \nAfter three weeks of preparation, abstinence from food succeeded and continued without interr uption for seventy -five days. At no \ntime during this period was anything excepting water ingested, and at no time was the patient unable to cover on foot the dis tance \nfrom her home to the office of her physician. Once this subject had grasped the philosoph y of the method and had experienced the \nprogressive improvement that marked her case, an excellent physical organization and a determined will made her more than equ al \nto the attainment of the object in view, and, as a consequence, she was easy to treat.  \n \nThe fast was typical and was remarkable in nothing save its length, a phenomenon due again to the extreme resistance which is  \nalways discovered in the normally functioning body. Loss in weight not unusual, and at the end of the fast a diminution in th is \nrespect of but 32 pounds was noted, the patient then tipping the scales at 140. Until the twentieth day, there was in evidence  \nslightly lowered temperature and pulse, with some chilliness, but, while pulse and temperature remained below register in the  early \nstages of abstinence, by the sixth week normal had been reached. The enemas contained solid feces until about one -third of the \nfasting period had elapsed, and thereafter, until the last week without food, large amounts of yellowish -white mucus formed par t of \nthe discharge. This catarrhal refuse eliminated thus from the intestines indicated that the eliminative function had again be en \nestablished through normal channels. In fact, a significant feature connected with any symptom of disease of the character \nexpressed in this subject is the failure of function through normal avenues other than the skin to perform, the surface of th e body \nsuffering from overwork and disease in consequence.  \n \nIt was not until the fourth week that visible improvement in exudation  from the open sores became noticeable in respect to \ngranulation, although the exudation had begun to diminish during the third week and at this time also the itching had greatly  \nsubsided. As healing of the sores progressed, the unpleasant minor symptoms d isappeared, healthy skin soon forming in patches \nthat increased in size and gradually covered the denuded spaces.  \n \nAfter breaking the fast, general health continued excellent, and the sole remaining signs of the psoriasis were the scarred e dges \nsurroundin g areas latest to heal. Even these in time vanished, and no trace, excepting slight discoloration, the result of previous \nmercurial treatment, was left as a reminder of the hideous and distressful malady of previous years.  \nPage 15 of  72  \nWhile the patient during the fi rst few days of the fast felt some trepidation as to its efficacy and its outcome, after improvement of \nthe condition appeared, its psychological effect was such that her determination to carry on to the return of hunger became f ixed. \nAgain it is to be not ed that fear enters and disaster results while fasting a functional case only when the method is incorrectly \nconducted. This case is a supreme example demonstrating the truth that, in the absence of organic disease, there is no danger  \nwhatever in abstainin g from food until nature asserts by the return of hunger that systemic purification is completed.  \n \nAnother case presents itself --that of a woman thirty -four years old, partially paralyzed and suffering from general functional \ndisease. In this patient two of the dorsal vertebrae had been displaced in early life in such manner as to compress the spinal cord, \nthus causing paralysis of the lower trunk and legs. In the absence of any history of accident the only tenable theory of caus ation of \nthis condition is that of lack of development of the muscles supporting the spine in the dorsal region, this in turn due to faulty \nnutrition in youth. In all her life this woman had never known a moment of comparative health, and intermittently in earlier days \nsevere fevers  with inflammatory intestinal symptoms had occurred, eventually creating contractions in the colon, a condition that \ncaused constipation and consequent septicemia. When first examined, the case had been bedridden for one year, and it was evid ent \nthat by re ason of the very evident ankylosis existing in the displaced vertebrae referred to there was small hope of correcting the \nparalysis noted. The symptom that impelled the employment of means other than medicine for relief in this case was an ominous  \ncongesti ve chill from which the woman with difficulty rallied. The fast was entered and carried to what may be regarded as a \nsuccessful end after fifty -eight days of abstinence.  \n \nThe medical history of this case showed an inherited tendency towards scrofula or co nstitutional tuberculosis, and there had been \nmanifested at intervals offensive running sores, the thumb and index finger of the left hand having been amputated some years  \nprevious because of a non -healing scrofulous abscess. All of the ulcers that had app eared had, without exception, been diagnosed \nby attending physicians as tubercular in character and had been treated from the medical viewpoint accordingly.  \n \nTwo days after the beginning of the fast, an abscess broke through the surface of the skin at the  base of the spine immediately over \nthe sacrum. The discharge from this sore was most profuse and offensive, and the area affected spread until it was at least t hree \ninches in diameter, with depth such that within ten days after the skin had broken the per iosteum of the sacrum was exposed. For a \nweek hot fomentation were continuously applied, and gangrenous tissue in process of formation was cauterized by carefully \nfocusing the rays of the sun upon the ulcer with a large reading glass. By the tenth day the discharge ceased being offensive, and \nshortly thereafter healthy granulation or healing began. When the fast was at an end, the sole evidence of the existence of t his sore \nwas a circular spot of slightly reddish normal skin of which a subjacent cushion of soft and healthy tissue showed that natural work \nof repair had proceeded despite total abstinence from food. This is undoubtedly the point of greatest interest and import to be noted \nin the treatment and progress of the case, for it is to be remembered tha t the blood of this woman had in all probability been tainted \nfrom birth, and that it had been poisoned and repoisoned for years by continuous addition to accumulated toxic substances", "token_ids": [720, 82850, 19815, 369, 1667, 11, 719, 912, 16048, 1047, 19543, 26, 4856, 279, 10134, 11, 369, 279, 58652, 27330, 55998, 1047, 7319, 304, 308, 220, 900, 720, 438, 3285, 433, 88, 439, 892, 4024, 555, 13, 13538, 279, 5043, 279, 8951, 1051, 46350, 520, 28090, 315, 1403, 5672, 11, 323, 279, 5652, 53250, 1047, 720, 71, 680, 6901, 719, 2380, 2919, 1603, 279, 5043, 6137, 13, 12369, 574, 15164, 369, 33517, 482, 51464, 2919, 11, 323, 11, 505, 279, 4545, 315, 279, 54529, 315, 279, 720, 4492, 311, 279, 3118, 4477, 539, 264, 5804, 34003, 706, 10222, 11, 6463, 706, 1070, 1027, 264, 80664, 685, 315, 3440, 11, 1418, 304, 4689, 2890, 279, 720, 23557, 706, 1027, 2731, 1109, 520, 904, 892, 315, 1077, 2324, 13, 2355, 720, 791, 5043, 304, 420, 2937, 374, 311, 387, 10555, 304, 3892, 9099, 5627, 11, 832, 315, 902, 374, 220, 430, 389, 1855, 315, 279, 33517, 482, 51464, 2919, 279, 8893, 15203, 264, 720, 19909, 315, 520, 3325, 1403, 8931, 26, 2500, 11, 430, 389, 279, 369, 10462, 774, 1938, 315, 671, 95821, 264, 3148, 315, 5710, 63900, 63000, 5946, 505, 259, 568, 720, 15802, 2053, 304, 279, 665, 9355, 13, 53751, 574, 6926, 505, 279, 1176, 11, 719, 11, 8136, 668, 436, 279, 60773, 315, 1521, 79383, 11, 433, 7319, 19019, 11, 323, 720, 53980, 34906, 50697, 5196, 389, 279, 33517, 69, 58710, 1938, 13, 578, 4814, 304, 4785, 574, 21356, 4725, 11, 44864, 922, 2380, 482, 20246, 315, 264, 720, 79, 801, 369, 1855, 1938, 315, 279, 54560, 4261, 13, 2355, 720, 791, 6593, 813, 259, 683, 315, 279, 1828, 3917, 11, 264, 5333, 36498, 482, 53770, 1667, 2362, 11, 10975, 315, 19815, 6514, 369, 27219, 1667, 369, 279, 8624, 720, 24738, 80797, 3967, 439, 4831, 93003, 304, 1202, 55517, 1376, 13, 2468, 279, 892, 430, 279, 8893, 16495, 5933, 3445, 315, 13291, 279, 4704, 3690, 11, 2355, 901, 16490, 924, 436, 7760, 29683, 315, 279, 49648, 9960, 520, 3325, 832, 482, 32827, 315, 279, 6930, 315, 279, 2547, 11, 323, 814, 1051, 539, 45408, 311, 720, 3852, 4040, 69187, 11, 26449, 94546, 258, 2718, 5304, 38411, 11, 11977, 11, 323, 14535, 11, 719, 279, 6206, 11, 3663, 11, 323, 7693, 1051, 539, 7958, 1608, 13, 578, 720, 708, 417, 1051, 506, 51867, 36277, 41529, 11, 323, 1070, 574, 72729, 481, 86075, 11, 779, 1790, 779, 430, 304, 2015, 311, 3073, 304, 904, 3044, 5603, 258, 342, 720, 19975, 11, 2254, 3851, 315, 4809, 2407, 532, 47979, 1047, 1317, 1027, 594, 13909, 311, 11, 311, 48839, 2225, 279, 6784, 323, 279, 28093, 1055, 72, 967, 384, 13, 720, 9673, 315, 3388, 1051, 1193, 13643, 304, 2515, 11, 323, 279, 3682, 13803, 6052, 20193, 11, 810, 19021, 323, 810, 18345, 3357, 13, 2355, 720, 791, 4689, 2890, 315, 279, 8893, 10980, 505, 279, 35104, 287, 49648, 7633, 574, 9250, 11, 15234, 311, 2019, 13, 1628, 311, 420, 264, 274, 70186, 720, 1040, 433, 1516, 323, 22514, 64441, 304, 3544, 961, 20162, 13, 19292, 11, 439, 374, 520, 3115, 19655, 11, 279, 5613, 4529, 555, 7138, 311, 9463, 270, 384, 720, 2664, 315, 21503, 5030, 11, 422, 40044, 16781, 11, 864, 10391, 279, 4500, 315, 1023, 323, 61469, 13803, 315, 8624, 13, 1115, 305, 439, 720, 82850, 5762, 311, 617, 1027, 19168, 304, 13422, 315, 6705, 764, 3748, 292, 19405, 11, 902, 304, 279, 8857, 315, 5157, 5084, 311, 13500, 40368, 13091, 296, 720, 46770, 3582, 18813, 50600, 8624, 11, 279, 15629, 1694, 1207, 83569, 311, 279, 25462, 6680, 259, 1673, 13, 2355, 720, 4599, 1176, 1234, 9466, 6400, 308, 279, 8893, 47712, 220, 10861, 16701, 11, 323, 1077, 26870, 1051, 1884, 315, 264, 5333, 304, 10882, 13463, 720, 4291, 279, 4623, 81336, 2692, 430, 2380, 323, 1524, 3116, 28771, 7446, 21644, 1051, 5995, 369, 279, 29711, 315, 2890, 323, 93319, 342, 339, 13, 720, 8100, 574, 11, 4869, 11, 834, 18207, 665, 291, 323, 64770, 1606, 315, 279, 4661, 99930, 35104, 13402, 291, 555, 279, 1614, 315, 1077, 2547, 11, 720, 438, 11, 439, 264, 1566, 22541, 1193, 11, 1364, 14771, 291, 311, 37771, 264, 5043, 13, 2355, 720, 6153, 2380, 5672, 315, 18459, 11, 671, 95821, 505, 3691, 26399, 323, 8738, 2085, 958, 81, 577, 562, 369, 71049, 482, 53770, 2919, 13, 2468, 912, 720, 1712, 2391, 420, 4261, 574, 4205, 3734, 287, 3090, 6892, 10185, 11, 323, 520, 912, 892, 574, 279, 8893, 12153, 311, 3504, 389, 4579, 279, 834, 259, 685, 720, 1527, 1077, 2162, 311, 279, 5274, 315, 1077, 28378, 13, 9843, 420, 3917, 1047, 50087, 7018, 279, 13868, 379, 315, 279, 1749, 323, 1047, 10534, 279, 720, 14703, 535, 16048, 430, 13160, 1077, 1162, 11, 459, 9250, 7106, 7471, 323, 264, 11075, 690, 1903, 1077, 810, 1109, 3312, 453, 720, 998, 279, 93965, 315, 279, 1665, 304, 1684, 11, 323, 11, 439, 264, 29774, 11, 1364, 574, 4228, 311, 4322, 13, 2355, 720, 791, 5043, 574, 14595, 323, 574, 23649, 304, 4400, 3665, 1202, 3160, 11, 264, 25885, 4245, 1578, 311, 279, 14560, 13957, 902, 374, 2355, 33222, 11352, 304, 279, 14614, 31301, 2547, 13, 25733, 304, 4785, 539, 19018, 11, 323, 520, 279, 842, 315, 279, 5043, 264, 48416, 1516, 304, 270, 374, 720, 45734, 315, 719, 220, 843, 16701, 574, 10555, 11, 279, 8893, 1243, 72293, 279, 29505, 520, 220, 6860, 13, 30070, 279, 62520, 1938, 11, 1070, 574, 304, 6029, 2355, 3306, 73048, 39920, 9499, 323, 28334, 11, 449, 1063, 37401, 1918, 11, 719, 11, 1418, 28334, 323, 9499, 14958, 3770, 4254, 304, 279, 220, 4216, 720, 267, 1154, 315, 671, 95821, 11, 555, 279, 26084, 2046, 4725, 1047, 1027, 8813, 13, 578, 665, 35262, 13282, 6573, 55061, 288, 3156, 922, 832, 482, 32827, 315, 279, 720, 9533, 287, 4261, 1047, 26401, 11, 323, 46095, 11, 3156, 279, 1566, 2046, 2085, 3691, 11, 3544, 15055, 315, 14071, 819, 482, 5902, 296, 38601, 14454, 1370, 259, 315, 720, 1820, 32643, 13, 1115, 8415, 1138, 12130, 26122, 34373, 8617, 505, 279, 39408, 1572, 16717, 430, 279, 38416, 1413, 734, 1047, 1578, 387, 665, 720, 34500, 291, 1555, 4725, 12006, 13, 763, 2144, 11, 264, 5199, 4668, 8599, 449, 904, 49648, 315, 8624, 315, 279, 3752, 720, 14107, 291, 304, 420, 3917, 374, 279, 8060, 315, 734, 1555, 4725, 73234, 1023, 1109, 279, 6930, 311, 2804, 11, 279, 7479, 315, 270, 384, 2547, 720, 82, 2084, 287, 505, 927, 1816, 323, 8624, 304, 29774, 13, 2355, 720, 2181, 574, 539, 3156, 279, 11999, 2046, 430, 9621, 16048, 304, 506, 664, 367, 220, 505, 279, 1825, 779, 417, 6244, 43426, 304, 5201, 311, 720, 68163, 2987, 11, 8051, 279, 506, 664, 367, 1047, 22088, 311, 57160, 2391, 279, 4948, 2046, 323, 520, 420, 892, 1101, 279, 86075, 1047, 19407, 2355, 65898, 4591, 13, 1666, 21730, 315, 279, 779, 417, 62916, 11, 279, 47989, 9099, 13803, 294, 374, 99567, 11, 9498, 6930, 5246, 30164, 304, 29760, 720, 9210, 7319, 304, 1404, 323, 27115, 9960, 279, 3453, 38477, 12908, 13, 2355, 720, 6153, 15061, 279, 5043, 11, 4689, 2890, 8738, 9250, 11, 323, 279, 13612, 9861, 12195, 315, 279, 4831, 93003, 1051, 279, 23087, 1171, 384, 294, 4282, 720, 20370, 1067, 258, 342, 5789, 5652, 311, 27661, 13, 7570, 1521, 304, 892, 59581, 11, 323, 912, 11917, 11, 3734, 287, 8275, 2624, 795, 367, 11, 279, 1121, 315, 3766, 720, 1195, 2407, 532, 6514, 11, 574, 2163, 439, 264, 27626, 315, 279, 10477, 788, 323, 35104, 1285, 8811, 7759, 315, 3766, 1667, 13, 2355, 2732, 220, 868, 315, 220, 220, 5332, 2355, 8142, 279, 8893, 2391, 279, 9314, 56615, 2478, 2919, 315, 279, 5043, 6612, 1063, 4353, 10629, 367, 439, 311, 1202, 41265, 323, 1202, 15632, 11, 1306, 16048, 315, 720, 1820, 3044, 9922, 11, 1202, 24064, 2515, 574, 1778, 430, 1077, 26314, 311, 6920, 389, 311, 279, 471, 315, 34906, 6244, 282, 27962, 291, 13, 720, 31485, 433, 374, 311, 387, 539, 1608, 430, 8850, 29933, 323, 21426, 3135, 1418, 54560, 264, 16003, 1162, 1193, 994, 279, 1749, 374, 44447, 720, 444, 55015, 13, 1115, 1162, 374, 264, 44222, 3187, 45296, 279, 8206, 430, 11, 304, 279, 19821, 315, 17808, 8624, 11, 1070, 374, 912, 8137, 2355, 69386, 304, 63944, 467, 258, 342, 505, 3691, 3156, 7138, 57876, 555, 279, 471, 315, 34906, 430, 46417, 94536, 374, 8308, 13, 2355, 720, 14364, 1162, 18911, 5196, 1198, 9210, 315, 264, 5333, 27219, 482, 35124, 1667, 2362, 11, 26310, 88968, 323, 16066, 505, 4689, 16003, 720, 67, 56407, 13, 763, 420, 8893, 1403, 315, 279, 96146, 5309, 51313, 68, 1047, 1027, 49246, 304, 4216, 2324, 304, 1778, 11827, 439, 311, 25633, 279, 50112, 23125, 11, 720, 34232, 14718, 86139, 315, 279, 4827, 38411, 323, 14535, 13, 763, 279, 19821, 315, 904, 3925, 315, 11677, 279, 1193, 5899, 481, 10334, 315, 25540, 520, 290, 315, 720, 576, 3044, 374, 430, 315, 6996, 315, 4500, 315, 279, 24569, 12899, 279, 35776, 304, 279, 96146, 5654, 11, 420, 304, 2543, 4245, 311, 58671, 720, 83664, 304, 12822, 13, 763, 682, 1077, 2324, 420, 5333, 1047, 2646, 3967, 264, 4545, 315, 55394, 2890, 11, 323, 60769, 4501, 304, 6931, 2919, 720, 325, 19846, 1172, 3078, 220, 449, 47288, 63900, 13803, 1047, 10222, 11, 9778, 6968, 6155, 4109, 304, 279, 15235, 11, 264, 3044, 430, 720, 936, 2656, 738, 49686, 323, 12777, 306, 513, 27330, 22689, 13, 3277, 1176, 25078, 11, 279, 1162, 1047, 1027, 4950, 43285, 369, 832, 1060, 11, 323, 433, 574, 5339, 1218, 720, 9210, 555, 312, 439, 263, 315, 279, 1633, 30576, 459, 8050, 2353, 285, 6484, 304, 279, 49246, 5309, 51313, 68, 14183, 311, 1070, 574, 2678, 3987, 315, 82475, 279, 720, 1768, 9270, 10555, 13, 578, 49648, 430, 3242, 15556, 279, 14740, 315, 3445, 1023, 1109, 16088, 369, 16337, 304, 420, 1162, 574, 459, 86596, 2355, 444, 7114, 72, 5320, 37401, 505, 902, 279, 5333, 449, 17250, 76437, 13, 578, 5043, 574, 10862, 323, 11953, 311, 1148, 1253, 387, 27458, 439, 264, 720, 32050, 842, 1306, 33517, 482, 68632, 2919, 315, 671, 95821, 13, 2355, 720, 791, 6593, 3925, 315, 420, 1162, 8710, 459, 28088, 31954, 7119, 1156, 299, 1285, 64, 477, 1080, 308, 10663, 278, 88234, 11, 323, 1070, 1047, 1027, 720, 43415, 291, 520, 28090, 15538, 4401, 779, 417, 11, 279, 25015, 323, 1963, 14654, 315, 279, 2163, 1450, 3515, 1027, 1097, 631, 660, 1063, 1667, 2355, 20281, 1606, 315, 264, 2536, 482, 383, 6260, 1156, 299, 1285, 788, 3731, 1140, 13, 2052, 315, 279, 8725, 17254, 430, 1047, 917, 384, 1636, 1047, 11, 2085, 4788, 11, 1027, 29704, 720, 1729, 24096, 35944, 439, 15286, 3035, 1299, 304, 3752, 323, 1047, 1027, 12020, 505, 279, 6593, 59485, 28178, 13, 2355, 720, 11874, 2919, 1306, 279, 7314, 315, 279, 5043, 11, 459, 3731, 1140, 14760, 1555, 279, 7479, 315, 279, 6930, 520, 279, 220, 2385, 315, 279, 35776, 7214, 927, 720, 1820, 11347, 10952, 13, 578, 32643, 505, 420, 36366, 574, 1455, 2848, 817, 323, 15538, 11, 323, 279, 3158, 11754, 9041, 3156, 433, 574, 520, 3325, 259, 305, 770, 720, 258, 8696, 304, 23899, 11, 449, 8149, 1778, 430, 2949, 5899, 2919, 1306, 279, 6930, 1047, 11102, 279, 824, 602, 85223, 372, 315, 279, 11347, 10952, 574, 15246, 13, 1789, 264, 720, 10476, 4106, 282, 13209, 367, 1051, 31978, 9435, 11, 323, 13481, 1466, 788, 20438, 304, 1920, 315, 18488, 574, 2211, 29051, 1534, 555, 15884, 720, 69, 87595, 279, 45220, 315, 279, 7160, 5304, 279, 96971, 449, 264, 3544, 5403, 9168, 13, 3296, 279, 56766, 1938, 279, 32643, 59477, 1694, 15538, 11, 323, 720, 8846, 398, 46095, 9498, 16109, 2987, 477, 21730, 6137, 13, 3277, 279, 5043, 574, 520, 459, 842, 11, 279, 13612, 6029, 315, 279, 14209, 315, 259, 813, 36366, 720, 16514, 264, 28029, 7858, 315, 10284, 63244, 819, 4725, 6930, 315, 902, 264, 81417, 18680, 45738, 315, 8579, 323, 9498, 20438, 8710, 430, 5933, 990, 720, 1073, 13023, 1047, 45374, 8994, 2860, 671, 95821, 505, 3691, 13, 1115, 374, 38048, 279, 1486, 315, 12474, 2802, 323, 1179, 311, 387, 10555, 720, 258, 279, 6514, 323, 5208, 315, 279, 1162, 11, 369, 433, 374, 311, 387, 27569, 49588, 259, 279, 6680, 315, 420, 5333, 1047, 304, 682, 19463, 1027, 85073, 720, 1527, 7342, 11, 323, 430, 433, 1047, 1027, 71598, 323, 16246, 3416, 291, 369, 1667, 555, 19815, 5369, 311, 41165, 21503, 33155], "source": "0xBreath/holistic-books"}
{"text": "  \nSynthetic materials, fluorescent lighting and TV sets lower beneficial \nnegative air ions. Open windows minimize this harmful effect. If cooking 92 \n and heating with gas or ker osene ensure that combustion gases are \nremoved. Many people are allergic to these.  \nPreferably use mattresses with natural fibres such as kapok, wool, \nhorsehair or cotton; latex or natural rubber may be best. A cheap \nalternative is straw or hay from a pesticide -free source. Innerspring \nmattress may direct confused magnetic fields into the body, depending on \nhow the spirals have been tempered. When moving a compass across the \nsurface of the mattress the needle should not be deflected from its north -\npoint ing position.  \nFoam rubber mattresses may emit toxic gases that are a factor in cot \ndeath. Wrap them in clear polythene with only a small opening at the \nbottom. Use natural blankets and sheets on top of the mattress. Even \nsheepskin is chemically treated and  can cause problems. Frequently \nexpose pillows and featherbeds to the sun to kill moulds and dust -mites. \nThis can greatly reduce asthma problems. Alternatively, use an airtight \npillowcase.  \nPreferably do not use steel -framed beds or steel -spring frames that  deflect \nthe compass needle, move the bed if there are metal beams or live wires \nin the wall behind the bed. Featherbeds may contribute to arthritis due to \nstatic electricity between the feathers. Try to sleep with the head in a \nnortherly direction or othe rwise between north and east. Our brain waves \nare slowest when the head points towards magnetic north. Cover your \nhead during cold nights to minimize heat loss.  \nSleep in total darkness or cover your eyes during sleep, as production of \nbeneficial melatonin is interrupted by exposure to electric light, although \nmoonlight and red light are harmless. Try to avoid even short exposure to \nelectric light in the first part of the night.  \nIf you live in a modern house try to sanitize it by minimizing the use of \nsynth etic items that release chemicals, as for instance formaldehyde from \nglued material such as many carpets, chipboard or plywood. Avoid \nsolvents and smelling household cleaners and disinfectants, tobacco \nsmoke, mothballs and insect sprays. If the outside air  is reasonably clean, 93 \n good ventilation helps to minimize such problem.  \nMinimize Electromagnetic -Pollution  \nStrong electromagnetic fields (EMF\u2019s) of about 50 to 60 cycles per \nsecond (hertz, or Hz), and the related electromagnetic radiation (EMR) \nare harmful. Long -term exposure can aggravate any existing health \nproblem, especially lack of energy or fatigue, irritability, aggression, \nhyperactivity, sleep disorders, nightmares and emotional instability. \nIncreasing numbers of individuals are becoming hypersensit ive to EMR.  \nChronic exposure to high levels of EMR, especially while asleep, is a \nconstant drain on our vitality. It creates chronic stress, which interferes \nwith the regeneration and healing that normally takes place during a good \nnight\u2019s sleep.  \nEMR exists around power lines, power tools, electric stoves, heaters, \nboilers, freezers and television sets when in use, extending up to several \nmeters around the appliance. Keep your distance if possible. Using an \nelectric iron or an electric keyboard or work ing with handheld power tools \ncan quickly drain our energies. When working with electric equipment we \ncan reduce harmful effects by holding our hands under running water \nfrom time to time, in addition to having a shower in the evening or walking \nbarefoot o n grass. Try to minimize electromagnetic pollution, especially \nwhile sleeping when the pineal gland is most susceptible.  \nPreferably switch off all power points in the bedroom and unplug all \nelectric leads with 2 -prong plugs before going to sleep but defini tely any \npower points or leads close to the bed. This applies also to waterbeds, \nwhich need to be switched off or unplugged overnight. Three -prong plugs \nmay remain connected to power points because this allows stray \nelectricity to flow off through the eart h connection.  \nIf the head faces a wall with power points or other electric wiring inside \nthe wall close to the bed, then move the bed towards the middle of the \nroom so that you can walk around the bed. When using an electric \nblanket, warm the bed beforeha nd and disconnect the power before you \ngo to bed or better still, connect the blanket to a good earth. Do not 94 \n habitually remain near a working electric appliance, and minimize \nfluorescent lighting, watching television, using video games, computers \nand even  electric typewriters and hand -held electric tools.  \nThe main problem with compact fluorescent bulbs is the unnatural \nfrequency distribution of the light. This can be corrected with more \nexpensive full -spectrum lights,  but these are cool blue and more pleasa nt \nif combined with a warmer light. To increase melatonin production for \nimproved sleep, use only a warm light in the evening and avoid the blue \nspectrum several hours before bedtime.  \nStray currents and radiating fields can still be emitted from electric wires \neven if appliances are switched off. AC electric fields do not disappear \nwhen an appliance is switched off, only AC magnetic fields disappear. \nKeep live wires away from your body. Preferably do not live near high -\nvoltage lines, microwave towers or el ectric -train tracks. Alternatively take \nextra precautions to shield your home.  \nAn increasing hazard is microwave radiation from ovens, mobile (cell) \nphones, cordless phones, keyboards and other equipment. Most \ndangerous are long -reaching microwave stations, Wi-Fi, Cel -Fi routers \ninside the house for phones and computers, or equipment such as a \nmouse or keyboard that are not connected by wires, but USB modems \nfor wireless broadband are harmless. If you need to use such devices \nplace the sender as far away as  possible from bedrooms and where you \nspend most of your time or  switch off when not needed. Also,  flat or liquid \ncrystal screens are usually safe. With mobile phones use the speaker \nmode whenever possible. Do not routinely keep the phone close to your \nbody. \nElectro -proofing your house  \nThe measures outlined so far will go some way to reduce the harmful \neffects of electromagnetic radiation or EMR on your health. However, \noften they are not enough. There is a simple way to check if your home \nand workplace a re sufficiently safe. You can do this by measuring the \nelectricity that is absorbed by your body. For this you need a digital 95 \n voltmeter that can measure millivolts (mV).  \nObtain some insulated electric wire that is long enough to reach from \nmost rooms to the ground outside and attach an alligator clip to each end. \nFinally,  you need a ground stake or earth spike, a copper pipe is good, \nwhich you drive into moist soil. One end of the wire is clipped to a clamp \nat the top of the ground stake and the other to the black probe of the \nvoltmeter. It is not good enough to  attach the  earth wire to a water pipe \nor to the main electricity ground stake of the house as they may carry \nhigh voltages. Only do this if the earthing has been checked and found \nto be acceptable.  \nTo close the circuit,  you now hold the metal end of the red probe f irmly \nin one hand. However, it is more convenient to hold a piece of copper \npipe, which is connected through a clipped or soldered insulated wire to \nthe red probe. Set the dial to 2 AC Volt; if it shows less than 200 mV that \nis good, and you can switch the  meter to the 200-mV setting. Preferably \nthe reading should be below 100 mV in commonly used rooms and on \nyour bed below 10 mV.  \nUsually the reading is much higher, and you may get more than 2 V while \nlying on the bed. You can reduce this by moving the bed  away from the \nwall, but mainly by using earthed wire -mesh under the bed or mattress. \nFor protection from harmful geopathic stress or earth radiation as from \nunderground streams you may place an earthed aluminium foil under the \nbed with the shiny side towa rds the ground.  \nYou may also sleep on an earthed electric blanket. Cut off the plug and \nsolder or clip an earth wire onto all three wire strands or attach a plug to \nthe earth wire. Also,  a steel frame or innerspring mattress may need to \nbe earthed. Earth any metal parts, such as window frames, metal wall \ncladding or roofing iron that show an unacceptably high reading when \ntouched with one hand while holding the earthed probe in the other.  \nThis is especially the case if there are high -voltage powerlines, \nmicrowave towers or transformers nearby, or power lines that form a \nright angle at street corners. Combine all internal earth wires to a main 96 \n earth wire and  connect this to a long ground stake behind the house in \nmoist soil.  \nIt is also possible to get a go od earth by connecting the earth wire to a \nmoist part of a tree or large outside plant. If measuring the EMR in your \nbedroom is not conveniently possible, then just put some chicken wire \nunder your mattress and connect it to a good earth ( e.g., ground stake ) \nfor protection against dangerously high EMR or earth radiation.  \nAn upper floor commonly", "token_ids": [2355, 38234, 18015, 7384, 11, 74864, 18186, 323, 6007, 7437, 4827, 24629, 720, 43324, 3805, 65125, 13, 5377, 11276, 30437, 420, 28856, 2515, 13, 1442, 17677, 220, 6083, 720, 323, 24494, 449, 6962, 477, 34801, 2709, 1994, 6106, 430, 59333, 45612, 527, 720, 46856, 13, 9176, 1274, 527, 57596, 311, 1521, 13, 2355, 4808, 809, 2915, 1005, 92053, 449, 5933, 16178, 417, 1778, 439, 45949, 564, 1174, 39640, 11, 720, 60775, 51729, 477, 24428, 26, 45636, 477, 5933, 23506, 1253, 387, 1888, 13, 362, 12136, 720, 78095, 374, 31107, 477, 18137, 505, 264, 84673, 482, 10816, 2592, 13, 763, 5079, 2702, 720, 76, 1617, 676, 1253, 2167, 22568, 24924, 5151, 1139, 279, 2547, 11, 11911, 389, 720, 5269, 279, 18823, 1147, 617, 1027, 90761, 13, 3277, 7366, 264, 24653, 4028, 279, 720, 40846, 315, 279, 33326, 279, 31409, 1288, 539, 387, 711, 2258, 505, 1202, 10411, 18722, 2837, 6892, 2361, 13, 2355, 92979, 309, 23506, 92053, 1253, 17105, 21503, 45612, 430, 527, 264, 8331, 304, 48681, 720, 63007, 13, 43287, 1124, 304, 2867, 10062, 339, 1994, 449, 1193, 264, 2678, 8736, 520, 279, 720, 15205, 13, 5560, 5933, 65712, 323, 25112, 389, 1948, 315, 279, 33326, 13, 7570, 720, 32158, 752, 37282, 374, 8590, 2740, 12020, 323, 220, 649, 5353, 5435, 13, 93720, 720, 327, 2972, 67026, 323, 50876, 2788, 82, 311, 279, 7160, 311, 5622, 51370, 82, 323, 16174, 482, 92599, 13, 720, 2028, 649, 19407, 8108, 51643, 5435, 13, 39578, 11, 1005, 459, 264, 2154, 492, 720, 50946, 363, 5756, 13, 2355, 4808, 809, 2915, 656, 539, 1005, 9699, 482, 1658, 3690, 28036, 477, 9699, 482, 30323, 14418, 430, 220, 84040, 720, 1820, 24653, 31409, 11, 3351, 279, 4950, 422, 1070, 527, 9501, 51045, 477, 3974, 36108, 720, 258, 279, 7147, 4920, 279, 4950, 13, 79976, 2788, 82, 1253, 17210, 311, 55652, 4245, 311, 720, 2020, 18200, 1990, 279, 56994, 13, 9934, 311, 6212, 449, 279, 2010, 304, 264, 720, 45807, 700, 398, 5216, 477, 297, 1820, 436, 4583, 1990, 10411, 323, 11226, 13, 5751, 8271, 17301, 720, 548, 6435, 478, 994, 279, 2010, 3585, 7119, 24924, 10411, 13, 18230, 701, 720, 2025, 2391, 9439, 22178, 311, 30437, 8798, 4814, 13, 2355, 42845, 304, 2860, 27394, 477, 3504, 701, 6548, 2391, 6212, 11, 439, 5788, 315, 720, 68244, 7235, 10804, 99512, 374, 37883, 555, 14675, 311, 9249, 3177, 11, 8051, 720, 68369, 4238, 323, 2579, 3177, 527, 53997, 13, 9934, 311, 5766, 1524, 2875, 14675, 311, 720, 64465, 3177, 304, 279, 1176, 961, 315, 279, 3814, 13, 2355, 2746, 499, 3974, 304, 264, 6617, 3838, 1456, 311, 46283, 433, 555, 77391, 279, 1005, 315, 720, 20960, 339, 1880, 292, 3673, 430, 4984, 26333, 11, 439, 369, 2937, 16287, 86836, 505, 720, 6200, 3340, 3769, 1778, 439, 1690, 89341, 11, 16797, 2541, 477, 88998, 13, 35106, 720, 39298, 48764, 323, 97103, 14048, 75965, 323, 64842, 3836, 1821, 11, 27531, 720, 3647, 4845, 11, 98178, 46618, 323, 27080, 8314, 954, 13, 1442, 279, 4994, 3805, 220, 374, 29546, 4335, 11, 220, 6365, 720, 1695, 56234, 8779, 311, 30437, 1778, 3575, 13, 2355, 6349, 12117, 10085, 442, 39100, 482, 50307, 1516, 2355, 48686, 66669, 5151, 320, 2783, 37, 753, 8, 315, 922, 220, 1135, 311, 220, 1399, 25492, 824, 720, 5686, 320, 71, 59037, 11, 477, 37192, 705, 323, 279, 5552, 66669, 25407, 320, 2783, 49, 8, 720, 548, 28856, 662, 5843, 482, 5098, 14675, 649, 46041, 349, 904, 6484, 2890, 720, 35686, 11, 5423, 6996, 315, 4907, 477, 36709, 11, 30118, 2968, 11, 40307, 11, 720, 69292, 7323, 11, 6212, 24673, 11, 75362, 323, 14604, 56399, 13, 720, 81782, 5219, 315, 7931, 527, 10671, 87752, 729, 275, 99677, 311, 17329, 49, 13, 2355, 1163, 8535, 14675, 311, 1579, 5990, 315, 17329, 49, 11, 5423, 1418, 33173, 11, 374, 264, 720, 18568, 24659, 389, 1057, 75716, 13, 1102, 11705, 21249, 8631, 11, 902, 41305, 288, 720, 4291, 279, 60517, 323, 21730, 430, 14614, 5097, 2035, 2391, 264, 1695, 720, 9471, 753, 6212, 13, 2355, 2783, 49, 6866, 2212, 2410, 5238, 11, 2410, 7526, 11, 9249, 357, 10296, 11, 82467, 11, 720, 754, 28257, 11, 1949, 60719, 323, 12707, 7437, 994, 304, 1005, 11, 33459, 709, 311, 3892, 720, 76, 2481, 2212, 279, 56454, 13, 13969, 701, 6138, 422, 3284, 13, 12362, 459, 720, 64465, 11245, 477, 459, 9249, 13939, 477, 990, 6892, 449, 66049, 2410, 7526, 720, 4919, 6288, 24659, 1057, 49969, 13, 3277, 3318, 449, 9249, 7241, 584, 720, 4919, 8108, 28856, 6372, 555, 10168, 1057, 6206, 1234, 4401, 3090, 720, 1527, 892, 311, 892, 11, 304, 5369, 311, 3515, 264, 17639, 304, 279, 11714, 477, 11689, 720, 55202, 5447, 297, 308, 16763, 13, 9934, 311, 30437, 66669, 25793, 11, 5423, 720, 3556, 21811, 994, 279, 34697, 278, 67169, 374, 1455, 47281, 13, 2355, 4808, 809, 2915, 3480, 1022, 682, 2410, 3585, 304, 279, 14150, 323, 653, 48574, 682, 720, 64465, 11767, 449, 220, 17, 482, 652, 647, 63634, 1603, 2133, 311, 6212, 719, 711, 6729, 259, 989, 904, 720, 13477, 3585, 477, 11767, 3345, 311, 279, 4950, 13, 1115, 17208, 1101, 311, 3090, 2788, 82, 11, 720, 8370, 1205, 311, 387, 30975, 1022, 477, 84945, 20752, 25402, 13, 14853, 482, 652, 647, 63634, 720, 18864, 7293, 8599, 311, 2410, 3585, 1606, 420, 6276, 62490, 720, 64465, 488, 311, 6530, 1022, 1555, 279, 384, 472, 305, 3717, 13, 2355, 2746, 279, 2010, 12580, 264, 7147, 449, 2410, 3585, 477, 1023, 9249, 19358, 4871, 720, 1820, 7147, 3345, 311, 279, 4950, 11, 1243, 3351, 279, 4950, 7119, 279, 6278, 315, 279, 720, 3039, 779, 430, 499, 649, 4321, 2212, 279, 4950, 13, 3277, 1701, 459, 9249, 720, 10399, 295, 11, 8369, 279, 4950, 1603, 4317, 15953, 323, 30069, 279, 2410, 1603, 499, 720, 3427, 311, 4950, 477, 2731, 2103, 11, 4667, 279, 39139, 311, 264, 1695, 9578, 13, 3234, 539, 220, 6281, 720, 14464, 1870, 7293, 3221, 264, 3318, 9249, 56454, 11, 323, 30437, 720, 27256, 4692, 1189, 18186, 11, 10307, 12707, 11, 1701, 2835, 3953, 11, 19002, 720, 438, 1524, 220, 9249, 3666, 365, 32929, 323, 1450, 482, 28708, 9249, 7526, 13, 2355, 791, 1925, 3575, 449, 17251, 74864, 54320, 374, 279, 81846, 720, 47621, 8141, 315, 279, 3177, 13, 1115, 649, 387, 37065, 449, 810, 720, 4683, 4114, 2539, 482, 82, 39806, 13001, 11, 220, 719, 1521, 527, 7155, 6437, 323, 810, 7245, 15790, 32512, 720, 333, 11093, 449, 264, 46039, 3177, 13, 2057, 5376, 10804, 99512, 5788, 369, 720, 318, 96608, 6212, 11, 1005, 1193, 264, 8369, 3177, 304, 279, 11714, 323, 5766, 279, 6437, 720, 82, 39806, 3892, 4207, 1603, 89607, 13, 2355, 2645, 352, 60701, 323, 12164, 1113, 5151, 649, 2103, 387, 48042, 505, 9249, 36108, 720, 17206, 422, 34802, 527, 30975, 1022, 13, 10807, 9249, 5151, 656, 539, 32153, 720, 9493, 459, 56454, 374, 30975, 1022, 11, 1193, 10807, 24924, 5151, 32153, 13, 720, 19999, 3974, 36108, 3201, 505, 701, 2547, 13, 85568, 2915, 656, 539, 3974, 3221, 1579, 18722, 85, 27587, 5238, 11, 42374, 40825, 477, 658, 77594, 2265, 482, 10613, 14242, 13, 39578, 1935, 720, 15824, 61003, 311, 20858, 701, 2162, 13, 2355, 2127, 7859, 31397, 374, 42374, 25407, 505, 297, 21778, 11, 6505, 320, 5997, 8, 720, 17144, 11, 23125, 1752, 18084, 11, 71402, 323, 1023, 7241, 13, 7648, 720, 32550, 788, 527, 1317, 482, 265, 12092, 42374, 17789, 1174, 17664, 27395, 11, 47643, 482, 23550, 60275, 720, 42450, 279, 3838, 369, 18084, 323, 19002, 11, 477, 7241, 1778, 439, 264, 720, 13540, 477, 13939, 430, 527, 539, 8599, 555, 36108, 11, 719, 11602, 1491, 12116, 720, 2000, 21401, 41925, 527, 53997, 13, 1442, 499, 1205, 311, 1005, 1778, 7766, 720, 2050, 279, 4750, 439, 3117, 3201, 439, 220, 3284, 505, 28689, 323, 1405, 499, 720, 2203, 408, 1455, 315, 701, 892, 477, 220, 3480, 1022, 994, 539, 4460, 13, 7429, 11, 220, 10269, 477, 14812, 720, 5192, 14272, 15670, 527, 6118, 6220, 13, 3161, 6505, 18084, 1005, 279, 19114, 720, 8684, 15716, 3284, 13, 3234, 539, 40076, 2567, 279, 4641, 3345, 311, 701, 720, 2664, 13, 720, 30431, 299, 482, 16157, 287, 701, 3838, 2355, 791, 11193, 33740, 779, 3117, 690, 733, 1063, 1648, 311, 8108, 279, 28856, 720, 81524, 315, 66669, 25407, 477, 17329, 49, 389, 701, 2890, 13, 4452, 11, 720, 61917, 814, 527, 539, 3403, 13, 2684, 374, 264, 4382, 1648, 311, 1817, 422, 701, 2162, 720, 438, 27465, 264, 312, 40044, 6220, 13, 1472, 649, 656, 420, 555, 30090, 279, 720, 64465, 488, 430, 374, 42101, 555, 701, 2547, 13, 1789, 420, 499, 1205, 264, 7528, 220, 2721, 720, 4499, 14046, 1430, 430, 649, 6767, 2606, 81606, 2641, 320, 76, 53, 570, 2355, 4213, 23771, 1063, 79379, 9249, 9244, 430, 374, 1317, 3403, 311, 5662, 505, 720, 3646, 12295, 311, 279, 5015, 4994, 323, 15866, 459, 682, 58182, 12607, 311, 1855, 842, 13, 720, 24901, 11, 220, 499, 1205, 264, 5015, 18783, 477, 9578, 37393, 11, 264, 24166, 13961, 374, 1695, 11, 720, 8370, 499, 6678, 1139, 21147, 17614, 13, 3861, 842, 315, 279, 9244, 374, 74159, 311, 264, 43004, 720, 266, 279, 1948, 315, 279, 5015, 18783, 323, 279, 1023, 311, 279, 3776, 22477, 315, 279, 720, 97371, 60522, 13, 1102, 374, 539, 1695, 3403, 311, 220, 15866, 279, 220, 9578, 9244, 311, 264, 3090, 13961, 720, 269, 311, 279, 1925, 18200, 5015, 18783, 315, 279, 3838, 439, 814, 1253, 6920, 720, 12156, 16798, 1154, 13, 8442, 656, 420, 422, 279, 2487, 1626, 706, 1027, 10273, 323, 1766, 720, 998, 387, 22281, 13, 2355, 1271, 3345, 279, 16622, 11, 220, 499, 1457, 3412, 279, 9501, 842, 315, 279, 2579, 22477, 282, 98382, 398, 720, 258, 832, 1450, 13, 4452, 11, 433, 374, 810, 17125, 311, 3412, 264, 6710, 315, 24166, 720, 14086, 11, 902, 374, 8599, 1555, 264, 74159, 477, 60877, 291, 79379, 9244, 311, 720, 1820, 2579, 22477, 13, 2638, 279, 28960, 311, 220, 17, 10807, 66489, 26, 422, 433, 5039, 2753, 1109, 220, 1049, 296, 53, 430, 720, 285, 1695, 11, 323, 499, 649, 3480, 279, 220, 23819, 311, 279, 220, 1049, 1474, 53, 6376, 13, 85568, 2915, 720, 1820, 5403, 1288, 387, 3770, 220, 1041, 296, 53, 304, 17037, 1511, 12295, 323, 389, 720, 22479, 4950, 3770, 220, 605, 296, 53, 13, 2355, 71744, 279, 5403, 374, 1790, 5190, 11, 323, 499, 1253, 636, 810, 1109, 220, 17, 650, 1418, 720, 6852, 389, 279, 4950, 13, 1472, 649, 8108, 420, 555, 7366, 279, 4950, 220, 3201, 505, 279, 720, 16836, 11, 719, 14918, 555, 1701, 9578, 291, 9244, 482, 24410, 1234, 279, 4950, 477, 33326, 13, 720, 2520, 9313, 505, 28856, 3980, 62209, 8631, 477, 9578, 25407, 439, 505, 720, 8154, 1993, 23914, 499, 1253, 2035, 459, 9578, 291, 55993, 47499, 1234, 279, 720, 2788, 449, 279, 42299, 3185, 311, 10196, 436, 5469, 279, 5015, 13, 2355, 2675, 1253, 1101, 6212, 389, 459, 9578, 291, 9249, 39139, 13, 20223, 1022, 279, 20206, 323, 720, 82, 2061, 477, 12607, 459, 9578, 9244, 8800, 682, 2380, 9244, 69864, 477, 15866, 264, 20206, 311, 720, 1820, 9578, 9244, 13, 7429, 11, 220, 264, 9699, 4124, 477, 304, 5079, 2702, 33326, 1253, 1205, 311, 720, 1395, 9578, 291, 13, 9420, 904, 9501, 5596, 11, 1778, 439, 3321, 14418, 11, 9501, 7147, 720, 566, 3071, 477, 66525, 11245, 430, 1501, 459, 653, 10543, 2915, 1579, 5403, 994, 720, 83, 34170, 449, 832, 1450, 1418, 10168, 279, 9578, 291, 22477, 304, 279, 1023, 13, 2355, 2028, 374, 5423, 279, 1162, 422, 1070, 527, 1579, 482, 85, 27587, 2410, 8128, 11, 720, 21914, 34803, 40825, 477, 87970, 14373, 11, 477, 2410, 5238, 430, 1376, 264, 720, 1315, 9392, 520, 8761, 24359, 13, 47912, 682, 5419, 9578, 36108, 311, 264, 1925, 220, 4161, 720, 9578, 9244, 323, 220, 4667, 420, 311, 264, 1317, 5015, 18783, 4920, 279, 3838, 304, 720, 6489, 380, 17614, 13, 2355, 2181, 374, 1101, 3284, 311, 636, 264, 733, 11018, 9578, 555, 21583, 279, 9578, 9244, 311, 264, 720, 6489, 380, 961, 315, 264, 5021, 477, 3544, 4994, 6136, 13, 1442, 30090, 279, 17329, 49, 304, 701, 720, 2788, 3039, 374, 539, 49170, 3284, 11, 1243, 1120, 2231, 1063, 16553, 9244, 720, 8154, 701, 33326, 323, 4667, 433, 311, 264, 1695, 9578, 320, 384, 1326, 2637, 5015, 18783, 883, 720, 2000, 9313, 2403, 59594, 1579, 17329, 49, 477, 9578, 25407, 13, 2355, 2127, 8582, 6558, 17037], "source": "0xBreath/holistic-books"}
{"text": "forfreshair;afterdrinkingmilk;tightclothes.\nPeopleneedingthisremedytendtobesluggish,to\nmoveslowlyandtolookwhiteandpasty.Thereisa\nspinelessfeeltothem-adultshavealimphandshake\nandmayslumpdownintheirchairswhentalkingto\nyou.Exertionofanysortleavesthemweak,sweaty\nandbreathless-evenclimbingthestairs-andthey\nfeelbetterforlyingdown.Thechildrenareslowto\nlearntowalk,slowtoproduceteethandtheirfon-\ntanellesareslowtoclose.Theyhavelargeheadsand\nbellies.\nThisisachillyremedyandpeoplewhoneeditwill\nbeworseforcoldanddampalthoughtheycanover-\nheateasilyandthenbesubjecttohotflushes.Their\nfeetandhandsarealwayscoldandoftenclammy,\neveninbed.Theyhatedraughtsorfreshairandthey\ncancatchcoldeasilyafterswimmingorgettingwet.\nBeingwarmrelievestheirsymptoms.\nThechildrenespeciallysweatontheirheadsandat\nthebackoftheneckwhilstasleep-soprofuselythat\ntheymaywettheirpillows.Adultssweatwhenthey\nexertthemselves.Theirsweatsmellssour,asdotheir\nstools,theirvomitandtheirurine.Theyhaveasour\ntasteintheirmouths.\nCalcareaisaremedythataffectstheassimilationof\nfood-themetabolism isslowandeverythingturnsto\nfat.Milkmayturnsourintheirstomachsandmay\nINTERNALMATERIAMEDICA Calcareacarbonica(Calc-c.) \u202261\naggravatethemandmakethemfeelnauseous.They\ncraveeggs,especiallyboiledeggs,especiallywhenill,\nandmayalsowanttoeatstrange,indigestiblethings\nlikechalkorpencils.Theyhaveoneunusualsymptom\nandthatisthatconstipationmakesthemfeelgenerally\nbetter.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxiousduringtheevening.Confused.Depressed.\nDespairofgettingwell.Fearfulgenerally;ofdeath;in\ntheeveningMelancholic.Sluggish.Stubborn.\nTearful.\nWorseforthinking.\nCalcareacarbonicababiesareusuallyhappvandcontent\nandwillsitandwatchtheworldgoby.Thevmayeven\nseemlethargicattimesalthoughthevwillusuallybe\nmoredifficulttohandleifthevareteethingorunwell\nastheirstubbornsidewillcomeoutmorestronglv\nthen.Olderchildrenaresluggishandsensitiveto\nbeingteasedorcriticised.Adultsaresensitiveand\nmelancholic; fullofself-pitv,thevweepeasilyabout\ntheirproblemsandfeeltheyarefailures.Theytalk\nrepeatedlyabouttheiranxietiesandworriesandbore\ncloserelativesandfriendsaway.Theirmemories\nareweakandtheybecomeeasilyconfusedbecause\nthinkingisdifficultforthem.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:aching;inlowerback;sprained\nfeeling.\nWorsefordamp;ongettingupaftersitting.\nCauseslifting.\nThebackfeelsweak;thepersoncannoteasilvsit\nstraightandsoonslumpsdowninthechair.\nBreastfeedingproblems\nSymptomsMilksupplyover-abundant.\nThebreastsmayalsobeverylargeanduncomfortable.\nBrokenbones\nSymptomsBonesslowtomend.\nIfafractureisnothealingwellafterSymphytumhas\nbeengiven,CalcareacarbonicaorCalcareaphosphorica\ncanbegiven(oneweekon,oneweekoff,untilithas\nhealed).GiveCalcareaphosphoricaunlessthereare\nstronggeneralsymptomsthatwouldindicateCalcarea\ncarbonica.\nCommoncold\nSymptomsNasalcatarrh:dry;smelly;yellow.Nose\nblocked.With:lossofsmell;painlesshoarseness.\nWorseduringthemorning.Constipation\nSymptomsStools:hardatfirst;large;pale;sour\nsmelling.\nBetterforbeingconstipated.\nTheinitiallarge,hardstool(whichmaybeclay-like,\norlikelumpsofchalk)isfollowedbydiarrhoea\n(seebelow).Thepersondoesnotsufferwiththis\nconstipation-infacthefeelsbetterforit.\nCough\nSymptomsCouch:dryatnight;looseduringthe\nmorning.Mucus:copious;smelly;yellow;sour;\ntough;tastessweet.Withsymptomsoffever(see\nbelow).\nWorseplayingthepiano;morning;eveninginbed;\nduringfever.\nThepersoncoughsupmucuswithdifficulty.Infants\nespeciallyarepronetocoughsduringboutsofteeth-\ningandthecoughmaythenlastallwinterifnot\ntreated.\nCramp\nSymptomsCramp:incalves;hands;solesoffeet;toes.\nWorseatnight;duringpregnancy;stretchinglegin\nbed.\nThesearethecrampsthatcomeonwhenstretching\nlimbsonwakingupinbed(duringthenightorfirst\nthinginthemorning).\nDiarrhoea\nSymptomsInteethingchildren.Stools:containing\nundigestedfood;sour;watery.\nWorseafterdrinkingmilk.\nCausesdrinkingmilk;teething.\nThediarrhoeafollowsaformedstool,isfullofun-\ndigestedfoodandsmellssour.\nEarache\nSymptomsPainsthrobbing.Withnoisesintheear.\nThetypicalCalc-carbgeneralandemotionalsymptoms\nwillbepresent.\nExhaustion\nSymptomsWithbreathlessness. Dizziness.\nWorseformentalexertion;forslightestphysical\nexertion;forwalking;walkingupstairs.\nThepersonisparticularlyworseforwalkinguphillor\nupstairs.\nEyeinflammation\nSymptomsInbabies.Dischargepurulent.Eyes:\nsensitivetolight;watering.Eyelids:gluedtogether;\ngritty.Withsymptomsofcommoncold.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n62\u2022Calcareafluorica(Calc-f.) INTERNALMATERIAMEDICA\nThisistheinflammation thataccompanies acommon\ncold,andtheeyesmaywelloozeanasty-smelling\ndischarge.\nFlatulence\nSymptomsBelly/stomach: bloated;intolerantof\ntightclothing.\nHeadache\nSymptomsPains:burning;bursting;maddening.\nBetterforlyingdown.\nWorseforlight;fornoise;onrightsideofhead.\nCausescold,dampweather;gettingwet;mental\nexertion.\nTheheadpainsareworstinthebackoftheheadand\nspreaduptothetopofthehead.Theyareoftenworse\nwhilstreadingandforanyjarringupwardmovement.\nThepersonfeelsbetterforlyingdownwithhiseyes\nclosed.\nHoarseness\nSymptomsPainless.\nWorseinthemorning.\nIndigestion\nSymptomsBelchessour.Belly/stomach: bloated;\nhard.Painspressing.Withflatulence;heartburn.\nInsomnia\nSymptomsAnxiousdreams.\nWorsebeforemidnight.\nCausesover-activemind;worry.\nThesepeoplebecomesleeplessfromworryandthey\nhavepersistentlyanxiousthoughts.Theiranxious\ndreamsmaybeinterspersedwithpleasantones.\nJointpain\nSymptomsPains:cramping.\nWorseforwetweather.\nCauseswetweather.\nPainsareworseforthecold.WhenRhustoxicodendron\nhasworkedwellbuthasstoppedhavinganyeffect,\nCalcareawilloftenhelpifthetypicalgeneraland\nemotional/mentalsymptomsarepresent.\nSorethroat\nSymptomsThroatdry.\nCauseschangeofweather.\nSprains\nSymptomsSprains:ofankle;ofhand;ofwrist.\nWorseforlifting.\nCausesliftingheavyweights.Thisremedyisusefulforclumsypeople(adultsor\nchildren)whostumblefrequentlywhilewalkingand\nspraintheirankleseasilyasaresult.Alsoforsprains\nfromliftingheavyweightsthatdonotclearupwith\nRhustoxicodendronand/orRutagraveolens.\nStiffneck\nCauseslifting.\nTeething\nSymptomsPainfulinchildren.Slow.Difficult.\nWithdiarrhoea(seeabove).\nBabiesmaymakeachewingmotionwiththeirjawsin\ntheirsleepandgrindtheirteeth,orrathertheirgums!\nToothache\nSymptomsPainsgnawing.\nWorseforcoldair;drawingincoldairbetweenteeth;\nhotdrinks/food.\nCausesdraughts;cold,dampweather.\nVomiting\nSymptomsVomit:curdledmilk;sour.\nCalcareafluorica(Caic-f.)\nOthernames:calciumfluoride;fluorspar;fluorideof\nlime;flu", "token_ids": [2000, 72408, 1334, 26, 10924, 3696, 16113, 76, 34263, 54847, 492, 33678, 6509, 627, 10407, 454, 35291, 16490, 576, 1864, 9497, 83, 408, 83, 677, 288, 75, 2661, 819, 77347, 198, 67182, 10516, 398, 438, 21220, 1982, 5902, 438, 79, 15329, 53407, 10994, 198, 2203, 483, 1752, 57676, 998, 49818, 26831, 495, 939, 525, 117270, 764, 438, 30761, 198, 438, 76, 954, 75, 1538, 2996, 258, 50828, 331, 4825, 1336, 306, 30855, 998, 198, 9514, 5231, 531, 290, 1073, 276, 1065, 371, 273, 402, 478, 30132, 13451, 10900, 906, 51071, 198, 438, 21152, 589, 1752, 92631, 566, 318, 7278, 61943, 4825, 9976, 20670, 198, 57676, 58234, 2000, 6852, 2996, 11829, 5988, 5518, 10516, 998, 198, 1576, 406, 363, 1727, 11, 36311, 3565, 4653, 117570, 774, 438, 50828, 22188, 7058, 83, 2444, 645, 5518, 10516, 55880, 1497, 76369, 71, 3963, 2812, 36910, 438, 198, 17696, 552, 627, 2028, 285, 613, 14722, 1864, 9497, 438, 16455, 1336, 606, 3671, 14724, 198, 83036, 11073, 10676, 820, 438, 67, 1141, 37241, 20670, 4919, 2017, 7058, 383, 349, 38367, 438, 3473, 9620, 392, 585, 998, 10847, 22402, 288, 11829, 404, 198, 1897, 295, 438, 89112, 548, 33222, 88172, 4988, 26117, 566, 309, 2465, 345, 17206, 258, 2788, 76369, 71, 660, 969, 3948, 82, 33942, 2548, 1334, 438, 20670, 198, 66, 1149, 759, 2119, 451, 38367, 121113, 388, 86, 41133, 269, 51210, 86, 295, 627, 34242, 83697, 3833, 648, 7164, 383, 17260, 1631, 52273, 627, 791, 5988, 36046, 82, 906, 24444, 50828, 36910, 438, 266, 198, 1820, 1445, 1073, 339, 1994, 377, 1336, 19839, 300, 3583, 1355, 47026, 69, 355, 989, 9210, 198, 20670, 18864, 86, 295, 50828, 50946, 4336, 18346, 495, 784, 906, 266, 1336, 306, 36661, 198, 327, 531, 339, 12116, 4372, 11829, 17260, 906, 1900, 76, 616, 784, 414, 11, 300, 3055, 50828, 198, 267, 6309, 11, 50828, 85, 79068, 438, 50828, 324, 483, 76369, 19553, 300, 414, 198, 83, 5642, 258, 1820, 2923, 2969, 82, 627, 9027, 10727, 2852, 548, 2106, 77996, 460, 1740, 267, 383, 395, 318, 13763, 1073, 198, 14239, 7716, 35926, 53904, 2191, 2425, 10516, 23775, 1225, 1626, 413, 34152, 198, 45283, 1345, 321, 16400, 352, 413, 82, 414, 258, 1820, 874, 316, 87973, 438, 18864, 198, 51525, 44, 19706, 40, 70622, 32101, 3400, 10727, 582, 52745, 3074, 3100, 17356, 1824, 6266, 7436, 5547, 198, 351, 36490, 266, 774, 20699, 49662, 774, 336, 57676, 3458, 817, 788, 76369, 198, 5192, 525, 797, 5981, 11, 36046, 754, 458, 16915, 5981, 11, 36046, 9493, 484, 345, 438, 18864, 1147, 363, 519, 998, 33166, 496, 853, 11, 485, 15505, 1260, 58174, 198, 4908, 87488, 31215, 967, 8839, 76369, 19553, 606, 359, 81324, 24738, 80797, 198, 438, 9210, 380, 9379, 1040, 49686, 7072, 267, 30132, 57676, 7642, 750, 198, 58234, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 2127, 30351, 82977, 1820, 17206, 287, 4906, 69, 2656, 35948, 14715, 627, 5001, 79, 26630, 69, 51210, 9336, 1006, 686, 1285, 7642, 750, 26, 1073, 63007, 26, 258, 198, 1820, 17206, 287, 40249, 3581, 7918, 815, 75, 2661, 819, 7914, 392, 16381, 627, 51, 686, 1285, 627, 54, 11073, 71627, 16113, 627, 9027, 10727, 582, 52745, 292, 370, 98141, 548, 44066, 71, 680, 85, 438, 1834, 198, 438, 86, 3385, 275, 438, 14658, 16142, 1410, 70, 28113, 11829, 7488, 352, 17206, 198, 325, 336, 273, 339, 867, 292, 1617, 1769, 37241, 1820, 85, 14724, 44066, 1395, 198, 76, 3093, 3168, 3951, 998, 8355, 333, 1820, 85, 548, 668, 2350, 269, 359, 9336, 198, 561, 383, 874, 392, 16381, 21703, 365, 484, 2063, 412, 6518, 4620, 22580, 198, 3473, 8548, 77969, 5988, 5518, 75, 2661, 819, 2914, 729, 275, 344, 11269, 198, 35214, 668, 1503, 269, 38096, 292, 4147, 18346, 122761, 5518, 19245, 438, 198, 28226, 3581, 7918, 26, 5716, 385, 69, 726, 2320, 275, 85, 63738, 85, 906, 68, 375, 38367, 9274, 198, 50828, 96440, 438, 57676, 20670, 548, 18910, 1439, 76369, 36341, 198, 265, 43054, 398, 9274, 50828, 276, 87, 32606, 438, 50810, 4108, 438, 65, 461, 198, 33678, 805, 301, 5983, 438, 30562, 14075, 11829, 2923, 336, 2490, 198, 548, 13451, 438, 20670, 17106, 638, 68, 38367, 6263, 2656, 28753, 198, 83360, 285, 13798, 3951, 2000, 49818, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 12092, 26, 258, 15115, 1445, 40514, 652, 2692, 198, 1897, 20659, 627, 54, 11073, 8350, 1141, 26, 263, 51210, 46931, 728, 388, 15154, 627, 23389, 4881, 53003, 627, 791, 1445, 1897, 2053, 13451, 26, 339, 752, 1293, 66, 1036, 1295, 30149, 11823, 275, 198, 89292, 438, 708, 2439, 75, 12055, 2996, 258, 1820, 35296, 627, 51329, 561, 46519, 96440, 198, 29012, 52273, 60332, 2857, 85023, 2017, 39130, 1263, 519, 627, 791, 21152, 561, 3647, 352, 1147, 15784, 1225, 17185, 438, 359, 19975, 481, 627, 91626, 82091, 198, 29012, 52273, 47696, 434, 10516, 38501, 408, 627, 2746, 64, 1658, 533, 554, 285, 2201, 1820, 6260, 86, 6985, 1064, 29012, 12989, 83, 372, 4752, 198, 1395, 833, 2116, 11, 9027, 10727, 582, 52745, 3074, 269, 9027, 10727, 1366, 24527, 269, 3074, 198, 4919, 52253, 2116, 30455, 88823, 1247, 263, 97325, 88823, 1247, 1885, 11, 39830, 411, 300, 198, 383, 5962, 570, 36227, 9027, 10727, 1366, 24527, 269, 3074, 359, 645, 267, 6881, 548, 198, 4620, 7642, 1147, 1631, 80797, 267, 9379, 41450, 485, 8630, 48268, 4903, 198, 74441, 3074, 627, 11076, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 41522, 894, 26, 3647, 12160, 26, 28969, 2112, 974, 198, 62448, 27216, 25, 2353, 708, 69, 3647, 616, 57013, 467, 645, 939, 78, 1590, 24639, 627, 54, 1105, 291, 1711, 49818, 80675, 4906, 267, 49686, 198, 29012, 52273, 626, 6309, 25, 19221, 266, 3983, 26, 17185, 57013, 1604, 40514, 414, 198, 3647, 6427, 627, 56351, 2000, 35214, 1040, 63332, 627, 791, 9613, 17185, 11, 19221, 267, 1786, 83894, 37860, 566, 352, 12970, 345, 269, 7792, 301, 1538, 708, 69, 87488, 8, 285, 19070, 291, 1729, 8747, 1138, 77035, 64, 198, 10698, 3141, 50481, 570, 791, 9164, 28156, 1962, 82, 2084, 4291, 576, 198, 1040, 49686, 3502, 34210, 383, 1897, 2053, 58234, 2000, 275, 627, 34, 1409, 198, 29012, 52273, 34, 3102, 41522, 894, 266, 9471, 26, 385, 20158, 1711, 1820, 198, 57902, 1251, 1345, 38601, 25, 38828, 1245, 26, 3647, 12160, 26, 28969, 40514, 414, 280, 83, 1409, 54847, 561, 434, 4589, 27216, 24738, 80797, 708, 544, 2099, 7, 4151, 198, 54277, 4390, 54, 11073, 43012, 339, 752, 13389, 26, 57902, 1251, 26, 17206, 287, 258, 2788, 280, 82977, 1897, 424, 627, 791, 9164, 66, 1409, 13066, 76, 38601, 4291, 72964, 34621, 1821, 198, 36046, 548, 652, 69786, 511, 1409, 13752, 1711, 74001, 708, 64419, 774, 7058, 287, 438, 339, 762, 1409, 18864, 3473, 4354, 543, 84028, 333, 1962, 198, 83, 2920, 627, 16384, 1141, 198, 29012, 52273, 16384, 1141, 25, 2910, 278, 2396, 26, 89112, 26, 41500, 1885, 68, 295, 26, 998, 288, 627, 54, 11073, 266, 9471, 26, 82977, 30585, 77, 6709, 26, 73184, 287, 1978, 258, 198, 2788, 627, 9673, 57365, 762, 81, 1141, 267, 9379, 2063, 263, 9493, 73184, 287, 198, 4763, 92823, 86, 1802, 455, 258, 2788, 1528, 1711, 3473, 492, 269, 3983, 198, 1626, 48121, 336, 80675, 4390, 22427, 1138, 77035, 64, 198, 29012, 52273, 1090, 68, 2350, 5988, 7914, 6309, 25, 778, 2101, 198, 1263, 343, 10185, 14239, 40514, 414, 26, 59147, 727, 627, 54, 11073, 10924, 3696, 16113, 76, 34263, 627, 23389, 4881, 3696, 16113, 76, 34263, 26, 668, 2350, 627, 1016, 19586, 1138, 77035, 2642, 1573, 9258, 10365, 267, 1786, 62510, 1285, 385, 12158, 7058, 45961, 10185, 14239, 2914, 76, 616, 784, 414, 627, 18292, 1815, 198, 29012, 52273, 47, 467, 31177, 299, 68441, 27216, 2201, 5014, 258, 1820, 686, 627, 1016, 295, 89215, 48268, 24948, 65, 7642, 15697, 74453, 1147, 1631, 52273, 198, 14724, 65, 752, 2762, 627, 849, 15424, 290, 198, 29012, 52273, 2409, 21152, 589, 33028, 13, 423, 97745, 627, 54, 11073, 2000, 479, 56975, 531, 290, 26, 69, 1105, 4238, 478, 47692, 198, 327, 531, 290, 26, 2000, 81749, 26, 81749, 455, 31234, 627, 791, 9164, 285, 74039, 86, 11073, 2000, 81749, 455, 28607, 269, 198, 455, 31234, 627, 51158, 258, 45864, 367, 198, 29012, 52273, 644, 48822, 552, 10376, 14215, 26047, 29580, 5253, 9891, 512, 82, 729, 275, 99754, 337, 492, 26, 13284, 287, 5253, 88, 301, 3447, 25, 6200, 3340, 998, 3522, 280, 911, 23660, 27216, 24738, 80797, 708, 69, 5581, 88172, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 5538, 6806, 48268, 4903, 27256, 269, 3074, 3100, 17356, 2269, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2028, 380, 383, 258, 45864, 367, 430, 582, 65851, 264, 5581, 198, 88172, 51526, 1820, 58331, 18864, 86, 4896, 91253, 276, 15329, 4773, 6427, 198, 4338, 14215, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 25, 14545, 660, 26, 396, 22847, 519, 1073, 198, 75282, 33678, 1626, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 22464, 287, 26, 58838, 287, 68336, 723, 6147, 627, 56351, 2000, 6852, 2996, 627, 54, 11073, 2000, 4238, 26, 69, 11368, 1082, 26, 263, 1315, 3002, 1073, 2025, 627, 34, 12119, 3380, 820, 12260, 1141, 15561, 26, 51210, 86, 295, 26, 93221, 198, 327, 531, 290, 627, 791, 2025, 79, 1771, 548, 50810, 48561, 1820, 1445, 1073, 1820, 2025, 438, 198, 59295, 7717, 8942, 295, 454, 1073, 1820, 2025, 76369, 548, 61917, 86, 11073, 198, 1336, 19839, 6285, 438, 2000, 3852, 73, 20450, 455, 1637, 62274, 627, 791, 9164, 1897, 2053, 58234, 2000, 6852, 2996, 4291, 71, 1082, 9891, 198, 35187, 627, 49078, 1590, 24639, 198, 29012, 52273, 47, 16864, 627, 54, 11073, 48121, 336, 80675, 627, 1451, 15505, 290, 198, 29012, 52273, 22404, 331, 434, 414, 1823, 12160, 14607, 316, 613, 25, 14545, 660, 280, 19221, 1087, 1771, 1911, 287, 27216, 27323, 59566, 26, 18207, 22464, 627, 15841, 50405, 198, 29012, 52273, 2127, 30351, 57291, 82, 627, 54, 11073, 15145, 16497, 9471, 627, 23389, 4881, 2017, 12, 9035, 336, 485, 26, 86, 8635, 627, 9673, 16455, 17106, 20969, 3583, 1752, 1527, 86, 8635, 438, 20670, 198, 19553, 40926, 4501, 276, 11927, 26169, 71, 2509, 82, 11829, 55790, 30351, 198, 57291, 3647, 50891, 51040, 32390, 291, 4291, 45007, 3233, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 5192, 31557, 627, 54, 11073, 2000, 86, 295, 15561, 627, 23389, 4881, 86, 295, 15561, 627, 47, 1771, 548, 86, 11073, 71627, 762, 820, 51861, 73262, 592, 82329, 347, 408, 2298, 198, 4752, 71214, 9336, 65, 952, 300, 90963, 69666, 3852, 27153, 345, 9027, 10727, 675, 22532, 26117, 8823, 58710, 295, 89215, 7642, 15697, 198, 336, 41964, 14, 479, 1147, 1631, 52273, 548, 29844, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 627, 23389, 4881, 3455, 1073, 15561, 627, 64505, 1771, 198, 29012, 52273, 64505, 1771, 25, 1073, 1201, 273, 26, 1073, 10888, 26, 1073, 86, 2889, 627, 54, 11073, 2000, 53003, 627, 23389, 4881, 53003, 89945, 13630, 29845, 1864, 9497, 285, 817, 1285, 2000, 566, 6370, 500, 1184, 44879, 122761, 269, 198, 5988, 8, 1336, 537, 23568, 69, 70941, 3556, 81749, 438, 198, 52773, 467, 50828, 1201, 273, 325, 38367, 15790, 1407, 9833, 708, 69, 1105, 652, 1771, 198, 1527, 53003, 89945, 4870, 267, 9379, 15357, 354, 7574, 455, 4291, 198, 73262, 592, 82329, 347, 408, 2298, 438, 5255, 49, 332, 69405, 525, 337, 729, 627, 626, 3168, 63440, 198, 23389, 4881, 53003, 627, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 815, 10516, 99163, 3951, 627, 2409, 8747, 1138, 77035, 64, 7, 4151, 49532, 4390, 33, 98141, 18864, 7072, 613, 79510, 49975, 4291, 50828, 73, 8805, 258, 198, 1820, 17260, 3583, 438, 911, 485, 50828, 668, 774, 11, 17847, 1894, 50828, 70, 6370, 4999, 1271, 8942, 1815, 198, 29012, 52273, 47, 1771, 5010, 675, 287, 627, 54, 11073, 10676, 820, 1334, 26, 81949, 2910, 820, 1334, 29651, 906, 6960, 774, 280, 10847, 3696, 15872, 14, 14239, 627, 23389, 4881, 23044, 3948, 82, 79732, 820, 12260, 1141, 15561, 627, 53, 316, 5977, 198, 29012, 52273, 53, 79068, 25, 2407, 67, 839, 76, 34263, 40514, 414, 627, 48268, 4903, 27256, 269, 3074, 3100, 62488, 2269, 29275, 46, 6456, 986, 25, 27684, 2411, 27256, 269, 579, 26, 27256, 1105, 1768, 26, 27256, 269, 579, 1073, 198, 40043, 26, 27256], "source": "0xBreath/holistic-books"}
{"text": " our foods are not properly broken down, either\nfrom a weak pancreas, stomach and intestinal tract, or from bad food\ncombinations, one will experience gas formation from fermentation and/or\nputrefaction. The greater the gas problems, the greater the weakness and/or\nbad diet choices.\nThe body breaks down the foods you eat into the following: Proteins are\nbroken down into amino acids for building and repair material.\nCarbohydrates (starches and complex sugars) are broken down into simple\nsugars for fuel. Fats are broken down into fatty acids and glycerol, for\nbuilding, repair and emergency needs.\nIt is important to remember that we have alkaline digestive enzymes in\nthe mouth for carbohydrate and fat digestion. We have acid (pepsin) digestive\nenzymes in the lower stomach for initial protein digestion. Then we have\nalkaline digestive enzymes in the pancreas and throughout the first part of the\nsmall intestinal tract to finish up the job for proteins, starches, sugars and fats.\nIt is also important to understand that most of our processes are alkaline in\nnature.\nDigestion is the first process that must take place in a healthy body and\nmany people fail right here. If you are very thin or lack adequate muscle\ntissue, it is a strong probability that your body has not been digesting\n(breaking down) your foods adequately.ABSORPTION\n \nOnce foods are broken down, we must now absorb these building materials,\nfuels and other components, which include: tissue salts, vitamins, tannins,\nalkaloids, flavins, and the like. These components are now carried by the\nbloodstream to the cells for energy, stimulation, building and repairing, or\nstored for future use. Absorption is accomplished through the villi (fingerlike\nprojections on the surface of certain membranes) and small pores all along the\nmucous membranes of the small and large intestines. This absorption should\nbe simple, but most people\u2019s intestines become impacted with a thick rubber-\nlike substance called \u201cmucoid plaque.\u201d This thick plaque, which develops in\nthe GI tract, is made of gluten, mucus, foreign protein, and other food by-\nproducts that act more like glue than nutrition! Refined sugars, grains, meats,\nand dairy products are the foods that are most responsible for the formation\nof this plaque. This \u201cmucoid plaque\u201d blocks the nutritional components of\nour foods from being adequately absorbed into the body. (I have seen\npatients who have eliminated buckets of this \u201cblack\u201d plaque from their\nintestines.)\nMost of us fail in the second stage of food utilization to some extent\nbecause of this congestive mucoid plaque. Again, if you are thin,\nmalnourished or lack adequate muscle tissue, a malabsorption issue must be\nconsidered.\nUTILIZATION\n \nWe must get nutrition to and into our cells. The blood system and its\nhighways (the vascular system) are the transport system. Most of the\nabsorbed nutrition must first pass inspection by the liver, which can create\nfurther chemical changes, store nutrients, or pass them on unchanged to the\nrest of the body for utilization. The number of processes the liver can carry\nout is miraculous. It can create its own amino acids, change sugars to fats,\nand vice versa. It can create or destroy.\nNow a little secret. This is where the importance of acid and alkaline\ncomes in. If our body (including our blood) becomes more acidic, our\nnutrition becomes anionic (coagulating). In other words, our building\nmaterials (fats, fuels, minerals, and other compounds) start sticking orclumping together. Most of the foods commonly eaten by humans are acid\nforming. Acidity, which is heat-producing, causes inflammation in the walls\nof the vascular highway and throughout the body. Lipids (fats) begin sticking\nto the walls of the vessels in hopes of buffering this inflammation. But lipid\nbonding also causes lipid stones, such as gallbladder and liver stones.\nCholesterol is the most common anti-inflammatory lipid that the body uses to\nfight this inflammation. When the tissues become acidic and thus inflamed,\nthe liver will produce more cholesterol to fight it. But that means that blood\ncholesterol levels begin to elevate. Minerals too start bonding and form\n\u201crock-type\u201d stones, which show up as kidney stones, bone spurs, and the\nlike.\nCell membrane walls have tiny portholes that will not allow this\n\u201cclumped\u201d nutrition to be absorbed. When red blood cells start clumping\ntogether, blocking proper oxygen transport, or utilization, this creates cellular\nstarvation, which causes hypo-active conditions of glands and organs, loss of\nsystemic energy, loss of muscle tissue, and finally death.\nMany glands supply hormones, steroids, and the like, to assist utilization.\nAs these glands become hypo- or underactive as described above, the\nutilization of calcium and other constituents is affected, creating many disease\nsymptoms. For example, one of the jobs of calcium is to help transport\nnutrients across cell membrane walls. When the thyroid gland becomes\nhypoactive this slows or stops calcium utilization, which has a domino effect,\ncausing cellular starvation. This, of course, makes tissue even weaker and the\ncycle just gets worse and worse until death. Most people fail in the utilization\nof their nutrition to some degree.\nELIMINATION\n \nWhat goes in must, for the most part, come out. If it comes out looking the\nsame way it went in, that\u2019s a problem. (You should not see undigested foods,\nexcept corn, in your stools.) When the elements in food are broken down into\ntheir simplest forms for utilization by the cells, there are many by-products\nfrom this process\u2014including gases, acids, cellular wastes, undigested\nproteins, and unused material like vitamins and minerals \u2014that need to leave\nthe body.\nThe body is always trying to eliminate in ways that we often do not\nunderstand. An example would be cold and flu-like symptoms, wheresneezing, coughing, sweating, aching, fevers, and diarrhea are experienced.\nThese symptoms are elimination processes used by the body to purge itself of\nmucus, parasites, toxins, and the like.\nIf we do not eliminate our wastes, we build congestion \ninterstitially\n(around cells) and \nintracellularly\n (inside cells), causing further cellular decay\nand death. Good elimination means moving our bowels three times a day,\nurinating adequately, sweating, and breathing properly. All of us fail in this\ncategory to some extent or another. By correcting digestion, absorption,\nutilization, and elimination we can regain our energy, build vitality and\nvibrancy, and live a disease-free life.\nMODULE 2.2\nThe Body\u2019s Systems\n \nStructures and Functions\n \nYour physical body is comprised of many systems, which in a combined\neffort keep it alive and well. These systems make up the organs, glands,\nblood supply, lymph tissue, muscles, bones, etc. Each system has its own\nunique job to do to support the whole. As previously stated, these systems\ndepend upon each other for the running, maintenance and repair of the body\nas a whole entity.\nThe infrastructure of the human body is like a society: The glandular\nsystem is the government. The nervous (electrical) system is the information\nhighway, without which communication throughout the cities (cells, organs\nand glands) is crippled. The police department consists of small immune cells\ncalled lymphocytes (white blood cells), neutrophils, basophils, and\nmacrophages. For added protection we have the military, which are the NK\n(natural killer) cells the large T and B cells. Of course there are factories, like\nthe liver, bone marrow, glands and some organs. And trash pick-up and\nwaste disposal are done by the lymphatic system, colon, kidneys, lungs and\nskin. However, without general laborers a society would have all chiefs and\nnothing would get done. The majority of the cells in the body act as laborers.These cells comprise all the systems, including the skeletal system (bones),\nmuscular system, and connective tissue.\nMost of this society\u2019s food is supplied externally by what we feed the\nbody. However, many nutrients are grown by \u201cfarmers\u201d called bacteria. It is\nthrough their actions and transmutation techniques that many co-enzymes\n(vitamins or helpers) are produced.\nStepping down into a smaller world we find the cells themselves. Each\ncell is a city unto itself\u2014a microcosm of the larger society of the whole body.\nGod\u2019s worlds are merely a reflection of each other, as all life forms and\nstructures require other life forms and structures to exist. Consciousness, or\nthe awareness behind all things, is the driving force.\nIn the following pages of this section I have detailed the various systems\nand their structures and functions that comprise the physical body.\nCIRCULATORY SYSTEM\n \nSTRUCTURES\n \u2014 Heart, vascular system (arteries, capillaries and veins),\nand the blood (also part of the digestive system).\nFUNCTIONS\n \u2014 The circulatory system is comprised of the pathways within\nthe body through which the physical life force of the body flows. It\ndistributes nutrients, building materials and fuels for cellular life and activity;\nworks with the lymphatic system in removing metabolic and other wastes\nfrom the body; helps keep the body alkaline; is used to help regulate body\ntemperature; and carries oxygen for oxidation purposes (antioxidant and\nbiological transmutation responses).\nDIGESTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Mouth and salivary glands, stomach,", "token_ids": [1057, 15657, 527, 539, 10489, 11102, 1523, 11, 3060, 198, 1527, 264, 7621, 62268, 300, 11, 23152, 323, 63900, 42929, 11, 477, 505, 3958, 3691, 198, 884, 74729, 11, 832, 690, 3217, 6962, 18488, 505, 74454, 323, 5255, 198, 631, 1116, 1335, 13, 578, 7191, 279, 6962, 5435, 11, 279, 7191, 279, 23948, 323, 5255, 198, 14176, 10173, 11709, 627, 791, 2547, 18808, 1523, 279, 15657, 499, 8343, 1139, 279, 2768, 25, 15542, 1354, 527, 198, 50009, 1523, 1139, 42500, 33969, 369, 4857, 323, 13023, 3769, 627, 9028, 34658, 988, 320, 267, 1132, 288, 323, 6485, 70913, 8, 527, 11102, 1523, 1139, 4382, 198, 82, 773, 1590, 369, 10633, 13, 435, 1900, 527, 11102, 1523, 1139, 40085, 33969, 323, 37807, 3913, 337, 11, 369, 198, 24177, 11, 13023, 323, 13147, 3966, 627, 2181, 374, 3062, 311, 6227, 430, 584, 617, 66787, 483, 60071, 56067, 304, 198, 1820, 11013, 369, 67732, 323, 8834, 74502, 13, 1226, 617, 13935, 320, 375, 1725, 258, 8, 60071, 198, 17007, 79809, 304, 279, 4827, 23152, 369, 2926, 13128, 74502, 13, 5112, 584, 617, 198, 1727, 278, 483, 60071, 56067, 304, 279, 62268, 300, 323, 6957, 279, 1176, 961, 315, 279, 198, 9181, 63900, 42929, 311, 6381, 709, 279, 2683, 369, 28896, 11, 70181, 288, 11, 70913, 323, 50127, 627, 2181, 374, 1101, 3062, 311, 3619, 430, 1455, 315, 1057, 11618, 527, 66787, 483, 304, 198, 67812, 627, 46317, 290, 374, 279, 1176, 1920, 430, 2011, 1935, 2035, 304, 264, 9498, 2547, 323, 198, 35676, 1274, 3775, 1314, 1618, 13, 1442, 499, 527, 1633, 15792, 477, 6996, 26613, 16124, 198, 83, 11407, 11, 433, 374, 264, 3831, 19463, 430, 701, 2547, 706, 539, 1027, 21552, 287, 198, 1921, 1127, 287, 1523, 8, 701, 15657, 49672, 885, 7497, 878, 6715, 27907, 12805, 15657, 527, 11102, 1523, 11, 584, 2011, 1457, 35406, 1521, 4857, 7384, 345, 33721, 2053, 323, 1023, 6956, 11, 902, 2997, 25, 20438, 78235, 11, 46192, 11, 259, 1036, 1354, 345, 1727, 278, 17390, 11, 18779, 1354, 11, 323, 279, 1093, 13, 4314, 6956, 527, 1457, 11953, 555, 279, 198, 51105, 4116, 311, 279, 7917, 369, 4907, 11, 41959, 11, 4857, 323, 68337, 11, 477, 198, 72349, 369, 3938, 1005, 13, 22855, 66181, 374, 27332, 1555, 279, 9077, 72, 320, 80216, 4908, 198, 782, 25593, 389, 279, 7479, 315, 3738, 79348, 8, 323, 2678, 72028, 682, 3235, 279, 198, 76, 1791, 788, 79348, 315, 279, 2678, 323, 3544, 39408, 1572, 13, 1115, 44225, 1288, 198, 1395, 4382, 11, 719, 1455, 1274, 753, 39408, 1572, 3719, 40028, 449, 264, 12314, 23506, 7058, 4908, 20278, 2663, 1054, 76, 1791, 590, 61464, 2029, 1115, 12314, 61464, 11, 902, 39671, 304, 198, 1820, 49609, 42929, 11, 374, 1903, 315, 38455, 11, 296, 38601, 11, 7362, 13128, 11, 323, 1023, 3691, 555, 7058, 10354, 430, 1180, 810, 1093, 38561, 1109, 26677, 0, 432, 4094, 70913, 11, 41936, 11, 63875, 345, 438, 34479, 3956, 527, 279, 15657, 430, 527, 1455, 8647, 369, 279, 18488, 198, 1073, 420, 61464, 13, 1115, 1054, 76, 1791, 590, 61464, 863, 10215, 279, 43226, 6956, 315, 198, 414, 15657, 505, 1694, 49672, 42101, 1139, 279, 2547, 13, 320, 40, 617, 3970, 198, 81437, 889, 617, 34373, 43212, 315, 420, 1054, 11708, 863, 61464, 505, 872, 198, 396, 478, 1572, 29275, 13622, 315, 603, 3775, 304, 279, 2132, 6566, 315, 3691, 50549, 311, 1063, 13112, 198, 28753, 315, 420, 44385, 535, 65104, 590, 61464, 13, 14077, 11, 422, 499, 527, 15792, 345, 14991, 77, 414, 3384, 477, 6996, 26613, 16124, 20438, 11, 264, 8811, 3518, 66181, 4360, 2011, 387, 198, 25742, 291, 627, 38069, 50125, 27907, 1687, 2011, 636, 26677, 311, 323, 1139, 1057, 7917, 13, 578, 6680, 1887, 323, 1202, 198, 12156, 2336, 320, 1820, 64603, 1887, 8, 527, 279, 7710, 1887, 13, 7648, 315, 279, 198, 3518, 269, 2788, 26677, 2011, 1176, 1522, 26767, 555, 279, 26587, 11, 902, 649, 1893, 198, 69, 4004, 11742, 4442, 11, 3637, 37493, 11, 477, 1522, 1124, 389, 35957, 311, 279, 198, 4014, 315, 279, 2547, 369, 50549, 13, 578, 1396, 315, 11618, 279, 26587, 649, 6920, 198, 412, 374, 91813, 13, 1102, 649, 1893, 1202, 1866, 42500, 33969, 11, 2349, 70913, 311, 50127, 345, 438, 17192, 46391, 13, 1102, 649, 1893, 477, 7066, 627, 7184, 264, 2697, 6367, 13, 1115, 374, 1405, 279, 12939, 315, 13935, 323, 66787, 483, 198, 6716, 304, 13, 1442, 1057, 2547, 320, 16564, 1057, 6680, 8, 9221, 810, 84903, 11, 1057, 198, 83664, 9221, 459, 21427, 320, 1030, 351, 15853, 570, 763, 1023, 4339, 11, 1057, 4857, 198, 78672, 320, 69, 1900, 11, 40373, 11, 34072, 11, 323, 1023, 32246, 8, 1212, 38072, 477, 566, 55432, 3871, 13, 7648, 315, 279, 15657, 17037, 35661, 555, 12966, 527, 13935, 198, 55857, 13, 6515, 19025, 11, 902, 374, 8798, 90375, 11, 11384, 37140, 304, 279, 14620, 198, 1073, 279, 64603, 27834, 323, 6957, 279, 2547, 13, 42239, 3447, 320, 69, 1900, 8, 3240, 38072, 198, 998, 279, 14620, 315, 279, 31080, 304, 16388, 315, 88239, 420, 37140, 13, 2030, 68700, 198, 65339, 287, 1101, 11384, 68700, 27302, 11, 1778, 439, 19754, 2067, 21473, 323, 26587, 27302, 627, 1163, 35244, 374, 279, 1455, 4279, 7294, 67595, 68700, 430, 279, 2547, 5829, 311, 198, 21828, 420, 37140, 13, 3277, 279, 39881, 3719, 84903, 323, 8617, 4704, 3690, 345, 1820, 26587, 690, 8356, 810, 39086, 311, 4465, 433, 13, 2030, 430, 3445, 430, 6680, 198, 971, 273, 33282, 5990, 3240, 311, 69730, 13, 84886, 2288, 1212, 64186, 323, 1376, 198, 2118, 21161, 10827, 863, 27302, 11, 902, 1501, 709, 439, 39042, 27302, 11, 17685, 993, 1759, 11, 323, 279, 198, 4908, 627, 3683, 39654, 14620, 617, 13987, 281, 2419, 7298, 430, 690, 539, 2187, 420, 198, 2118, 566, 61292, 863, 26677, 311, 387, 42101, 13, 3277, 2579, 6680, 7917, 1212, 1206, 55432, 198, 998, 3522, 11, 22978, 6300, 24463, 7710, 11, 477, 50549, 11, 420, 11705, 35693, 198, 12134, 61428, 11, 902, 11384, 22601, 32344, 4787, 315, 82375, 323, 36853, 11, 4814, 315, 198, 9125, 292, 4907, 11, 4814, 315, 16124, 20438, 11, 323, 5616, 4648, 627, 8607, 82375, 8312, 44315, 11, 58161, 11, 323, 279, 1093, 11, 311, 7945, 50549, 627, 2170, 1521, 82375, 3719, 22601, 12, 477, 1234, 3104, 439, 7633, 3485, 11, 279, 198, 1338, 2065, 315, 35719, 323, 1023, 51720, 374, 11754, 11, 6968, 1690, 8624, 198, 24738, 52273, 13, 1789, 3187, 11, 832, 315, 279, 7032, 315, 35719, 374, 311, 1520, 7710, 198, 24217, 32930, 4028, 2849, 39654, 14620, 13, 3277, 279, 54060, 67169, 9221, 198, 71, 60400, 3104, 420, 70270, 477, 18417, 35719, 50549, 11, 902, 706, 264, 4824, 3394, 2515, 345, 936, 985, 35693, 78245, 13, 1115, 11, 315, 3388, 11, 3727, 20438, 1524, 43383, 323, 279, 198, 22352, 1120, 5334, 11201, 323, 11201, 3156, 4648, 13, 7648, 1274, 3775, 304, 279, 50549, 198, 1073, 872, 26677, 311, 1063, 8547, 627, 2818, 1829, 52960, 27907, 3923, 5900, 304, 2011, 11, 369, 279, 1455, 961, 11, 2586, 704, 13, 1442, 433, 4131, 704, 3411, 279, 198, 25030, 1648, 433, 4024, 304, 11, 430, 753, 264, 3575, 13, 320, 2675, 1288, 539, 1518, 2073, 343, 10185, 15657, 345, 11945, 14095, 11, 304, 701, 90872, 6266, 3277, 279, 5540, 304, 3691, 527, 11102, 1523, 1139, 198, 50828, 45648, 7739, 369, 50549, 555, 279, 7917, 11, 1070, 527, 1690, 555, 68973, 198, 1527, 420, 1920, 76070, 45612, 11, 33969, 11, 35693, 82320, 11, 2073, 343, 10185, 198, 782, 668, 1354, 11, 323, 20604, 3769, 1093, 46192, 323, 34072, 2001, 9210, 1205, 311, 5387, 198, 1820, 2547, 627, 791, 2547, 374, 2744, 4560, 311, 22472, 304, 5627, 430, 584, 3629, 656, 539, 198, 8154, 2752, 13, 1556, 3187, 1053, 387, 9439, 323, 20236, 12970, 13803, 11, 421, 13213, 818, 10333, 287, 11, 40700, 287, 11, 81366, 11, 264, 28075, 11, 1172, 3078, 11, 323, 69393, 527, 10534, 627, 9673, 13803, 527, 44032, 11618, 1511, 555, 279, 2547, 311, 55200, 5196, 315, 198, 76, 38601, 11, 79383, 11, 62186, 11, 323, 279, 1093, 627, 2746, 584, 656, 539, 22472, 1057, 82320, 11, 584, 1977, 55146, 720, 2295, 49270, 398, 198, 7, 20019, 7917, 8, 323, 720, 59888, 65441, 398, 198, 320, 42450, 7917, 705, 14718, 4726, 35693, 31815, 198, 438, 4648, 13, 7839, 44032, 3445, 7366, 1057, 15631, 2053, 2380, 3115, 264, 1938, 345, 324, 16252, 49672, 11, 81366, 11, 323, 27027, 10489, 13, 2052, 315, 603, 3775, 304, 420, 198, 5588, 311, 1063, 13112, 477, 2500, 13, 3296, 82475, 74502, 11, 44225, 345, 1338, 2065, 11, 323, 44032, 584, 649, 49655, 1057, 4907, 11, 1977, 75716, 323, 198, 85, 10892, 6709, 11, 323, 3974, 264, 8624, 12862, 2324, 627, 25439, 220, 17, 13, 17, 198, 791, 14285, 753, 15264, 27907, 9609, 1439, 323, 24460, 27907, 7927, 7106, 2547, 374, 40056, 315, 1690, 6067, 11, 902, 304, 264, 11093, 198, 6581, 371, 2567, 433, 13989, 323, 1664, 13, 4314, 6067, 1304, 709, 279, 36853, 11, 82375, 345, 51105, 8312, 11, 43745, 20438, 11, 24569, 11, 25896, 11, 5099, 13, 9062, 1887, 706, 1202, 1866, 198, 9782, 2683, 311, 656, 311, 1862, 279, 4459, 13, 1666, 8767, 11224, 11, 1521, 6067, 198, 20080, 5304, 1855, 1023, 369, 279, 4401, 11, 13709, 323, 13023, 315, 279, 2547, 198, 300, 264, 4459, 5502, 627, 791, 14054, 315, 279, 3823, 2547, 374, 1093, 264, 8396, 25, 578, 67169, 1299, 198, 9125, 374, 279, 3109, 13, 578, 23418, 320, 19493, 12381, 8, 1887, 374, 279, 2038, 198, 12156, 3195, 11, 2085, 902, 10758, 6957, 279, 9919, 320, 37791, 11, 36853, 198, 438, 82375, 8, 374, 99052, 13, 578, 4379, 9476, 17610, 315, 2678, 22852, 7917, 198, 44982, 43745, 57878, 320, 5902, 6680, 7917, 705, 26878, 22761, 8839, 11, 3122, 5237, 8839, 11, 323, 198, 12214, 22761, 1154, 13, 1789, 3779, 9313, 584, 617, 279, 6411, 11, 902, 527, 279, 71163, 198, 1471, 4688, 25534, 8, 7917, 279, 3544, 350, 323, 426, 7917, 13, 5046, 3388, 1070, 527, 35159, 11, 1093, 198, 1820, 26587, 11, 17685, 83748, 11, 82375, 323, 1063, 36853, 13, 1628, 23701, 3820, 5352, 323, 198, 86, 5642, 34545, 527, 2884, 555, 279, 43745, 780, 1887, 11, 15235, 11, 81960, 11, 45274, 323, 198, 37282, 13, 4452, 11, 2085, 4689, 9511, 388, 264, 8396, 1053, 617, 682, 68802, 323, 198, 42312, 1053, 636, 2884, 13, 578, 8857, 315, 279, 7917, 304, 279, 2547, 1180, 439, 9511, 388, 5221, 2423, 7917, 54350, 682, 279, 6067, 11, 2737, 279, 69397, 1887, 320, 82091, 1350, 38827, 22077, 1887, 11, 323, 4667, 535, 20438, 627, 13622, 315, 420, 8396, 753, 3691, 374, 17665, 69442, 555, 1148, 584, 5510, 279, 198, 2664, 13, 4452, 11, 1690, 37493, 527, 15042, 555, 1054, 66911, 388, 863, 2663, 24032, 13, 1102, 374, 198, 20322, 872, 6299, 323, 1380, 32071, 12823, 430, 1690, 1080, 12, 17007, 79809, 198, 3832, 275, 38925, 477, 31287, 8, 527, 9124, 627, 21573, 10964, 1523, 1139, 264, 9333, 1917, 584, 1505, 279, 7917, 5694, 13, 9062, 198, 5997, 374, 264, 3363, 30449, 5196, 29096, 8162, 9594, 76, 315, 279, 8294, 8396, 315, 279, 4459, 2547, 627, 28622, 753, 24800, 527, 16632, 264, 22599, 315, 1855, 1023, 11, 439, 682, 2324, 7739, 323, 198, 47194, 1397, 1023, 2324, 7739, 323, 14726, 311, 3073, 13, 92752, 2136, 11, 477, 198, 1820, 17985, 4920, 682, 2574, 11, 374, 279, 10043, 5457, 627, 644, 279, 2768, 6959, 315, 420, 3857, 358, 617, 11944, 279, 5370, 6067, 198, 438, 872, 14726, 323, 5865, 430, 54350, 279, 7106, 2547, 627, 34, 52940, 1112, 88358, 35852, 27907, 31564, 51761, 198, 2001, 18449, 11, 64603, 1887, 320, 5408, 552, 11, 2107, 484, 5548, 323, 60764, 1350, 438, 279, 6680, 320, 19171, 961, 315, 279, 60071, 1887, 4390, 18645, 50, 198, 2001, 578, 4319, 38220, 1887, 374, 40056, 315, 279, 44014, 2949, 198, 1820, 2547, 1555, 902, 279, 7106, 2324, 5457, 315, 279, 2547, 28555, 13, 1102, 198, 67, 4894, 2142, 37493, 11, 4857, 7384, 323, 40373, 369, 35693, 2324, 323, 5820, 280, 19033, 449, 279, 43745, 780, 1887, 304, 18054, 41861, 323, 1023, 82320, 198, 1527, 279, 2547, 26, 8779, 2567, 279, 2547, 66787, 483, 26, 374, 1511, 311, 1520, 37377, 2547, 198, 35658, 26, 323, 24266, 24463, 369, 71162, 10096, 320, 519, 42651, 519, 323, 198, 8385, 5848, 1380, 32071, 14847, 4390, 88029, 5288, 6674, 35852, 27907, 31564, 51761, 198, 2001, 66255, 323, 4371, 344, 661, 82375, 11, 23152, 11], "source": "0xBreath/holistic-books"}
{"text": "\nNutrasweet. \nSee\n aspartame\nnutrition, utilization of, \n14\nnutritional supplements, \n84\n, \n313\nnuts, \n104\n, \n214\nO\n \nobesity, addressing the cause of, \n163\noils, \n313\n. See \nalso\n fats\ncommercial, \n70\nomega-3 fatty acids, \n70\nomega-6 fatty acids, \n70omnivores, \n9\norange oil, \n296\noranges, \n4\noregano oil, \n296\nOregon grape root, \n248\n\u2013\n49\norganelles, \n19\norganic food, \n79\n, \n306\n\u2013\n8\norotic acid, \n76\nosmosis, \n19\n\u2013\n20\nossification, \n59\nosteoblasts, \n59\nosteoclasts, \n59\n\u2013\n60\nosteocytes, \n58\n\u201cout of body\u201d experiences, \n4\n, \n287\novaries, \n47\n\u2013\n48\novereating, \n202\noxalates and oxalic acid, \n119\noxidation, \n101\n\u2013\n2\noxygen (O), \n81\nP\n \nPABA (para-amino benzoic acid), \n78\npancreas, \n25\n\u2013\n26\n, \n47\n, \n171\n, \n176\nrole of, \n159\n\u2013\n61\npancreatic enzymes, \n67\npancreatic juice, \n26\npancreozymin. \nSee\n cholecystokinin pangamic acid, \n76\nparalysis. \nSee\n spinal cord injuries\nparasite elimination, \n6\n, \n233\n, \n262\n, \n271parasites, \n111\n, \n142\n, \n144\n\u2013\n45\n. \nSee also specific types of microorganisms\nmost common, \n149\nparasympathetic nervous system, \n55\n, \n56\nparathyroid gland, \n44\n\u2013\n45\n, \n111\n, \n161\n, \n170\n, \n174\n\u2013\n75\nparsley, \n249\npatchouly oil, \n296\npau d\u2019arco, \n249\nPEG (polyethylene glycol), \n130\npeppermint oil, \n296\npepsin, \n73\npepsinogen, \n73\npeptidase, \n25\n, \n73\npeptide, \n25\npeptones, \n24\npesticides, \n127\n, \n128\n, \n202\n. \nSee\n \nalso\n organic food\npetrochemicals, \n127\npH, \n101\n, \n102\n, \n184\n, \n294\n. See also acidosis; alkaline/acid\nbalance and cancer, \n155\ncooking and, \n110\ndigestion and, \n13\nhormones and, \n47\nand nerve damage and\nregeneration, \n158\nprotein consumption and, \n114\n, \n116\ntesting, \n150\nand utilization, \n14\npH factors, \n141\nof foods, \n99\n\u2013\n100\n, \n106\n, \n141\n, \n150\n, \n187\n\u2013\n91\n, \n215\n\u2013\n16\nphagocytosis, \n33pharynx, \n58\nphenols, \n97\nphosphate of iron, \n93\n\u2013\n94\nof lime, \n94\nof magnesia, \n94\nof potash, \n94\nof soda, \n94\nphosphorus (P), \n81\n\u2013\n82\nphytochemicals, \n95\n\u2013\n98\npineal gland, \n44\npipsissewa, \n249\npituitary gland, \n43\n\u2013\n44\n, \n161\nplantain, \n249\n\u2013\n50\nplants, \n133\nplasma, \n22\n, \n23\nplasma membrane, \n18\nplastics, \n132\nplatelets, \n328\nPoison Control Centers, \n134\n\u2013\n37\npoison ivy, \n197\npoke root (pokeweed), \n250\npolarity therapy, \n303\n\u2013\n4\npolio vaccine, \n121\n, \n154\npollution, \n84\npolysaccharides, \n65\n\u2013\n66\npotash\nchloride of, \n93\nphosphate of, \n94\nsulphate of, \n94potassium (K), \n82\n, \n322\n, \n324\npotential energy, \n61\npro-enzymes, \n73\nprogesterone, \n48\n, \n152\npropylene glycol, \n130\npropylgallate, \n130\nprostaglandins, \n34\nprostate gland, \n56\nprotease, \n67\n, \n73\n. \nSee also\n proteus\nproteids and non-proteids, \n113\nprotein(s), \n13\n, \n67\n, \n113\n. \nSee also\n high protein diets\ncomplete, \n118\ndigestion, \n67\n, \n114\n. See also protease; proteus\ndigestive and metabolic byproducts, \n67\nfood combining and, \n219\ntotal, \n325\nusability, \n114\n\u2013\n16\nproteus, \n147\nprotozoa, \n149\nPSA (prostate-specific antigen), \n321\nptyalin, \n73\nR\n \nradiation, \n1\n\u2013\n2\n, \n131\n, \n294\nRainbow Fruit Salad, \n229\nRaw Dressing, \n229\nraw food diet, \n5\n, \n106\n, \n157\n\u2013\n58\nraw food resource centers, \n316\n\u2013\n17\nraw food resources, \n313\n\u2013\n16raw foods, \n62\nRDW (red blood cell distribution width), \n328\nrecipes, \n228\n\u2013\n31\nred blood cells (RBCs), \n22\n\u2013\n23\n, \n327\nred clover, \n250\nred dye #40 (Allura Red AC), \n130\nred pepper. \nSee\n cayenne pepper\nred raspberry, \n250\n\u2013\n51\nreflexology \n279\n, \n303\nregeneration, \n182\ncomponents of, \n183\nreishi mushroom, \n251\nRelish, \n228\nreproductive system, \n17\n, \n56\n\u2013\n57\n, \n151\n\u2013\n52\nherbal formulas for, \n258\n\u2013\n60\nherbal rejuvenation for, \n269\nrespiratory system, \n17\n, \n57\n\u2013\n58\n, \n173\n, \n179\n\u2013\n80\n. \nSee also\n lungs\nherbal rejuvenation for, \n269\n\u2013\n70\nribosomes, \n18\nrice, brown, \n231\nRNA (ribose), \n66\nrose oil, \n296\nrosemary oil, \n296\nrosewood oil, \n296\nS\n \nsaccharin, \n131\nsage oil, \n296\nsalad, \n228salivary glands, \n24\nsalts, \n98\nsandalwood oil, \n296\nsandwich, veggie, \n229\nsaponins, \n98\nsaturated fats, \n68\nsaunas, \n278\n\u2013\n79\nsaw palmetto, \n251\nSchroeder, Henry, \n84\nsecretin, \n25\n, \n26\nsecretory vesicles, \n18\n\u2013\n19\nseeds, \n104\n, \n214\nselenium (Se), \n91\nself-antigens, \n35\nsenna, \n252\nshavegrass, \n245\n\u2013\n46\nshiitake mushroom, \n252\nShort-Grain Whole Brown Rice, \n231\nSiberian ginseng, \n252\nsilica/silicon (Si), \n91\n\u2013\n92\nsilicic acid, \n94\nsimian virus number 40 (Sim- 40/SV 40 virus), \n123\n, \n154\nskeletal system, \n17\n, \n58\n\u2013\n60\nherbal rejuvenation for, \n270\nskin, \n166\n, \n173\n, \n178\n. \nSee also\nintegumentary system disorders, \n166\n\u2013\n67\n, \n173\n, \n178\nelimination and detoxification, \n166\n, \n167\nmoisturizers, \n166\n\u2013\n67\nskin brushing, dry, \n278skullcap, \n251\n\u2013\n52\nslant boarding, \n279\nslippery elm, \n252\nSmoothies, \n230\nsoaps, natural, \n312\nsoda, \n119\nchloride of, \n93\nphosphate of, \n94\nsulphate of, \n95\nsodium (Na), \n82\n\u2013\n83\n, \n322\nsodium bicarbonate, \n26\n, \n73\nsodium erythorbate, \n131\nsodium fluoride, \n131\nsodium laureth/lauryl sulfate (SLES/SLS), \n131\nsolvents, \n125\nsoups, \n230\n, \n231\nsoy beans\ncooked and processed, \n227\nproperties of raw, \n227\nsoy myth, the, \n227\n\u2013\n28\nsoy protein and soy bean oil, processes used in obtaining, \n227\n\u2013\n28\nspearmint oil, \n296\n\u2013\n97\nspinal cord", "token_ids": [198, 79570, 13075, 4589, 13, 720, 10031, 198, 439, 4581, 373, 198, 83664, 11, 50549, 315, 11, 720, 975, 198, 24217, 37842, 33690, 11, 720, 5833, 198, 11, 720, 15231, 198, 64866, 11, 720, 6849, 198, 11, 720, 11584, 198, 46, 27907, 677, 28222, 11, 28118, 279, 5353, 315, 11, 720, 9892, 198, 78, 8839, 11, 720, 15231, 198, 13, 3580, 720, 19171, 198, 50127, 198, 84707, 11, 720, 2031, 198, 33796, 12, 18, 40085, 33969, 11, 720, 2031, 198, 33796, 12, 21, 40085, 33969, 11, 720, 2031, 316, 77, 344, 4692, 11, 720, 24, 198, 35264, 5707, 11, 720, 17408, 198, 269, 5637, 11, 720, 19, 198, 461, 70, 5770, 5707, 11, 720, 17408, 198, 93183, 52252, 3789, 11, 720, 14185, 198, 4235, 198, 2491, 198, 1813, 2444, 645, 11, 720, 777, 198, 61694, 3691, 11, 720, 4643, 198, 11, 720, 12879, 198, 4235, 198, 23, 198, 269, 14546, 13935, 11, 720, 4767, 198, 437, 8801, 285, 11, 720, 777, 198, 4235, 198, 508, 198, 3746, 2461, 11, 720, 2946, 198, 85223, 677, 4354, 82, 11, 720, 2946, 198, 85223, 511, 4354, 82, 11, 720, 2946, 198, 4235, 198, 1399, 198, 85223, 57878, 11, 720, 2970, 198, 2118, 412, 315, 2547, 863, 11704, 11, 720, 19, 198, 11, 720, 17897, 198, 869, 5548, 11, 720, 2618, 198, 4235, 198, 2166, 198, 70030, 1113, 11, 720, 2366, 198, 5241, 278, 988, 323, 19488, 32613, 13935, 11, 720, 9079, 198, 85078, 367, 11, 720, 4645, 198, 4235, 198, 17, 198, 78, 19472, 320, 46, 705, 720, 5932, 198, 47, 27907, 47, 57650, 320, 15138, 33317, 3394, 3399, 13028, 292, 13935, 705, 720, 2495, 198, 857, 846, 300, 11, 720, 914, 198, 4235, 198, 1627, 198, 11, 720, 2618, 198, 11, 720, 11123, 198, 11, 720, 10967, 198, 5898, 315, 11, 720, 11068, 198, 4235, 198, 5547, 198, 857, 846, 780, 56067, 11, 720, 3080, 198, 857, 846, 780, 23661, 11, 720, 1627, 198, 857, 846, 76523, 1083, 13, 720, 10031, 198, 523, 12747, 599, 564, 65544, 97974, 4079, 13935, 11, 720, 4767, 198, 1768, 9270, 13, 720, 10031, 198, 50112, 23125, 15319, 198, 1768, 300, 635, 44032, 11, 720, 21, 198, 11, 720, 12994, 198, 11, 720, 14274, 198, 11, 720, 15828, 1768, 300, 3695, 11, 720, 5037, 198, 11, 720, 10239, 198, 11, 720, 8929, 198, 4235, 198, 1774, 198, 13, 720, 10031, 1101, 3230, 4595, 315, 8162, 76991, 198, 3646, 4279, 11, 720, 10161, 198, 1768, 6539, 1331, 589, 5411, 23418, 1887, 11, 720, 2131, 198, 11, 720, 3487, 198, 1768, 19682, 1607, 67169, 11, 720, 2096, 198, 4235, 198, 1774, 198, 11, 720, 5037, 198, 11, 720, 10718, 198, 11, 720, 8258, 198, 11, 720, 11771, 198, 4235, 198, 2075, 198, 73480, 3258, 11, 720, 14735, 198, 3482, 283, 398, 5707, 11, 720, 17408, 198, 79, 2933, 294, 529, 277, 1030, 11, 720, 14735, 198, 22836, 320, 34535, 88640, 37807, 2119, 705, 720, 5894, 198, 375, 604, 94932, 5707, 11, 720, 17408, 198, 375, 1725, 258, 11, 720, 5958, 198, 375, 1725, 258, 11968, 11, 720, 5958, 198, 375, 418, 307, 521, 11, 720, 914, 198, 11, 720, 5958, 198, 375, 47309, 11, 720, 914, 198, 375, 418, 3233, 11, 720, 1187, 198, 30223, 76195, 11, 720, 6804, 198, 11, 720, 4386, 198, 11, 720, 2366, 198, 13, 720, 10031, 27907, 19171, 198, 17808, 3691, 198, 7005, 299, 32056, 82, 11, 720, 6804, 198, 79, 39, 11, 720, 4645, 198, 11, 720, 4278, 198, 11, 720, 10336, 198, 11, 720, 17168, 198, 13, 3580, 1101, 13935, 10934, 26, 66787, 483, 14, 58156, 198, 22298, 323, 9572, 11, 720, 9992, 198, 1030, 10979, 323, 11, 720, 5120, 198, 37439, 290, 323, 11, 720, 1032, 198, 71, 494, 3233, 323, 11, 720, 2618, 198, 438, 32015, 5674, 323, 198, 1610, 17699, 11, 720, 11286, 198, 79565, 15652, 323, 11, 720, 8011, 198, 11, 720, 8027, 198, 9016, 11, 720, 3965, 198, 438, 50549, 11, 720, 975, 198, 79, 39, 9547, 11, 720, 9335, 198, 1073, 15657, 11, 720, 1484, 198, 4235, 198, 1041, 198, 11, 720, 7461, 198, 11, 720, 9335, 198, 11, 720, 3965, 198, 11, 720, 9674, 198, 4235, 198, 5925, 198, 11, 720, 12112, 198, 4235, 198, 845, 198, 764, 351, 511, 16820, 10934, 11, 720, 1644, 764, 661, 24244, 11, 720, 2970, 198, 15112, 3145, 11, 720, 3534, 198, 764, 93473, 315, 11245, 11, 720, 6365, 198, 4235, 198, 6281, 198, 1073, 42819, 11, 720, 6281, 198, 1073, 8622, 288, 689, 11, 720, 6281, 198, 1073, 3419, 1003, 11, 720, 6281, 198, 1073, 39962, 11, 720, 6281, 198, 764, 24527, 30969, 320, 47, 705, 720, 5932, 198, 4235, 198, 6086, 198, 12989, 998, 32056, 82, 11, 720, 2721, 198, 4235, 198, 3264, 198, 39138, 278, 67169, 11, 720, 2096, 198, 79, 3153, 15760, 10196, 11, 720, 14735, 198, 33686, 3159, 661, 67169, 11, 720, 3391, 198, 4235, 198, 2096, 198, 11, 720, 10718, 198, 21494, 467, 11, 720, 14735, 198, 4235, 198, 1135, 198, 64805, 11, 720, 9423, 198, 501, 23390, 11, 720, 1313, 198, 11, 720, 1419, 198, 501, 23390, 39654, 11, 720, 972, 198, 501, 39171, 11, 720, 9413, 198, 1787, 10145, 11, 720, 16884, 198, 34004, 3416, 7935, 41991, 11, 720, 9565, 198, 4235, 198, 1806, 198, 5481, 3416, 17967, 88, 11, 720, 4468, 198, 49198, 3789, 320, 110907, 365, 12320, 705, 720, 5154, 198, 79, 73627, 15419, 11, 720, 13236, 198, 4235, 198, 19, 198, 10097, 822, 25474, 11, 720, 7994, 198, 11, 720, 10559, 198, 31241, 1516, 11, 720, 5833, 198, 10097, 1065, 582, 1799, 3422, 11, 720, 2397, 198, 4235, 198, 2287, 198, 19644, 1003, 198, 72967, 579, 315, 11, 720, 6365, 198, 764, 93473, 315, 11, 720, 6281, 198, 82, 360, 764, 349, 315, 11, 720, 6281, 19644, 49163, 320, 42, 705, 720, 6086, 198, 11, 720, 15805, 198, 11, 720, 16723, 198, 93036, 4907, 11, 720, 5547, 198, 782, 12, 17007, 79809, 11, 720, 5958, 198, 34092, 5302, 606, 11, 720, 2166, 198, 11, 720, 9756, 198, 2741, 64651, 37807, 2119, 11, 720, 5894, 198, 2741, 4010, 70, 543, 349, 11, 720, 5894, 198, 782, 47780, 1974, 1354, 11, 720, 1958, 198, 782, 2513, 67169, 11, 720, 3487, 198, 782, 668, 521, 11, 720, 3080, 198, 11, 720, 5958, 198, 13, 720, 10031, 1101, 198, 5541, 355, 198, 782, 668, 3447, 323, 2536, 10039, 668, 3447, 11, 720, 8190, 198, 79565, 1161, 705, 720, 1032, 198, 11, 720, 3080, 198, 11, 720, 8190, 198, 13, 720, 10031, 1101, 198, 1579, 13128, 41943, 198, 15079, 11, 720, 8899, 198, 37439, 290, 11, 720, 3080, 198, 11, 720, 8011, 198, 13, 3580, 1101, 5541, 521, 26, 5541, 355, 198, 37439, 535, 323, 41861, 555, 10354, 11, 720, 3080, 198, 14239, 35271, 323, 11, 720, 13762, 198, 5143, 11, 720, 15257, 198, 355, 2968, 11, 720, 8011, 198, 4235, 198, 845, 198, 782, 668, 355, 11, 720, 10288, 198, 15461, 13028, 64, 11, 720, 10161, 198, 5119, 32, 320, 782, 2513, 19440, 83089, 705, 720, 14423, 198, 1625, 36207, 11, 720, 5958, 198, 49, 27907, 70312, 367, 11, 720, 16, 198, 4235, 198, 17, 198, 11, 720, 9263, 198, 11, 720, 17168, 198, 60139, 15802, 44187, 64646, 11, 720, 14378, 198, 20613, 29318, 287, 11, 720, 14378, 198, 1059, 3691, 10173, 11, 720, 20, 198, 11, 720, 7461, 198, 11, 720, 10895, 198, 4235, 198, 2970, 198, 1059, 3691, 5211, 19169, 11, 720, 15340, 198, 4235, 198, 1114, 198, 1059, 3691, 5070, 11, 720, 15231, 198, 4235, 198, 845, 1059, 15657, 11, 720, 5538, 198, 37790, 54, 320, 1171, 6680, 2849, 8141, 2430, 705, 720, 16884, 198, 50959, 11, 720, 14261, 198, 4235, 198, 2148, 198, 1171, 6680, 7917, 320, 49, 5002, 82, 705, 720, 1313, 198, 4235, 198, 1419, 198, 11, 720, 13817, 198, 1171, 5405, 424, 11, 720, 5154, 198, 1171, 54631, 674, 1272, 320, 2460, 5808, 3816, 10807, 705, 720, 5894, 198, 1171, 25349, 13, 720, 10031, 198, 272, 352, 26193, 25349, 198, 1171, 94802, 11, 720, 5154, 198, 4235, 198, 3971, 198, 1116, 2635, 2508, 720, 17267, 198, 11, 720, 13236, 198, 1610, 17699, 11, 720, 10828, 198, 5260, 315, 11, 720, 10750, 198, 265, 39476, 58466, 11, 720, 13860, 198, 6882, 819, 11, 720, 14261, 198, 265, 34370, 1887, 11, 720, 1114, 198, 11, 720, 3487, 198, 4235, 198, 3226, 198, 11, 720, 9690, 198, 4235, 198, 4103, 198, 1964, 13616, 55179, 369, 11, 720, 15966, 198, 4235, 198, 1399, 198, 1964, 13616, 73484, 367, 369, 11, 720, 16955, 198, 417, 5682, 5382, 1887, 11, 720, 1114, 198, 11, 720, 3226, 198, 4235, 198, 2970, 198, 11, 720, 11908, 198, 11, 720, 11128, 198, 4235, 198, 1490, 198, 13, 720, 10031, 1101, 198, 45274, 198, 1964, 13616, 73484, 367, 369, 11, 720, 16955, 198, 4235, 198, 2031, 198, 1936, 58375, 11, 720, 972, 198, 23994, 11, 14198, 11, 720, 12245, 198, 31820, 320, 462, 8461, 705, 720, 2287, 198, 25888, 5707, 11, 720, 17408, 198, 25888, 1563, 5707, 11, 720, 17408, 198, 25888, 6798, 5707, 11, 720, 17408, 198, 50, 27907, 82, 582, 1799, 258, 11, 720, 9263, 198, 108718, 5707, 11, 720, 17408, 198, 19776, 329, 11, 720, 14261, 19776, 344, 661, 82375, 11, 720, 1187, 198, 19776, 2641, 11, 720, 3264, 198, 82, 17086, 6798, 5707, 11, 720, 17408, 198, 92346, 17316, 11, 48438, 22235, 11, 720, 14378, 198, 82, 10969, 1354, 11, 720, 3264, 198, 82, 35467, 50127, 11, 720, 2614, 198, 9258, 59364, 11, 720, 16949, 198, 4235, 198, 4643, 198, 82, 675, 11091, 4150, 998, 11, 720, 13860, 198, 31224, 299, 7442, 11, 18063, 11, 720, 5833, 198, 21107, 258, 11, 720, 914, 198, 11, 720, 1627, 198, 21107, 683, 65635, 4440, 11, 720, 972, 198, 4235, 198, 777, 198, 325, 6910, 11, 720, 6849, 198, 11, 720, 11584, 198, 82, 15127, 320, 1542, 705, 720, 5925, 198, 726, 12, 519, 343, 729, 11, 720, 1758, 198, 82, 15299, 11, 720, 12326, 198, 939, 525, 54454, 11, 720, 13078, 198, 4235, 198, 2790, 198, 60521, 275, 731, 58466, 11, 720, 12326, 198, 12755, 12, 6600, 467, 41593, 10690, 30616, 11, 720, 12245, 198, 50, 8799, 1122, 342, 1354, 833, 11, 720, 12326, 198, 35904, 3074, 2754, 321, 1965, 320, 22771, 705, 720, 5925, 198, 4235, 198, 6083, 198, 35904, 292, 292, 13935, 11, 720, 6281, 198, 15124, 1122, 17188, 1396, 220, 1272, 320, 14354, 12, 220, 1272, 11628, 53, 220, 1272, 17188, 705, 720, 4513, 198, 11, 720, 10559, 198, 82, 86255, 1887, 11, 720, 1114, 198, 11, 720, 2970, 198, 4235, 198, 1399, 198, 1964, 13616, 73484, 367, 369, 11, 720, 10914, 198, 37282, 11, 720, 11247, 198, 11, 720, 11908, 198, 11, 720, 11256, 198, 13, 720, 10031, 1101, 198, 396, 797, 1143, 661, 1887, 24673, 11, 720, 11247, 198, 4235, 198, 3080, 198, 11, 720, 11908, 198, 11, 720, 11256, 198, 40895, 2617, 323, 61987, 2461, 11, 720, 11247, 198, 11, 720, 11515, 198, 6489, 380, 324, 12509, 11, 720, 11247, 198, 4235, 198, 3080, 198, 37282, 77826, 11, 9235, 11, 720, 16949, 4991, 620, 11600, 11, 720, 13860, 198, 4235, 198, 4103, 198, 3306, 519, 50069, 11, 720, 17267, 198, 3306, 575, 62479, 43305, 11, 720, 12326, 198, 84626, 552, 11, 720, 9870, 198, 708, 2690, 11, 5933, 11, 720, 13384, 198, 82, 14320, 11, 720, 9079, 198, 72967, 579, 315, 11, 720, 6365, 198, 764, 93473, 315, 11, 720, 6281, 198, 82, 360, 764, 349, 315, 11, 720, 2721, 198, 82, 47876, 320, 16589, 705, 720, 6086, 198, 4235, 198, 6069, 198, 11, 720, 15805, 198, 82, 47876, 60831, 97342, 11, 720, 1627, 198, 11, 720, 5958, 198, 82, 47876, 89357, 339, 30986, 349, 11, 720, 9263, 198, 82, 47876, 89230, 11, 720, 9263, 198, 82, 47876, 67185, 339, 14, 4355, 3431, 75, 89418, 320, 50, 14344, 11628, 7416, 705, 720, 9263, 198, 39298, 48764, 11, 720, 6549, 198, 105270, 1725, 11, 720, 9870, 198, 11, 720, 12245, 198, 708, 88, 27994, 198, 99797, 323, 15590, 11, 720, 14206, 198, 13495, 315, 7257, 11, 720, 14206, 198, 708, 88, 21849, 11, 279, 11, 720, 14206, 198, 4235, 198, 1591, 198, 708, 88, 13128, 323, 29839, 21059, 5707, 11, 11618, 1511, 304, 19546, 11, 720, 14206, 198, 4235, 198, 1591, 198, 34474, 2227, 396, 5707, 11, 720, 17408, 198, 4235, 198, 3534, 198, 2203, 992, 23125], "source": "0xBreath/holistic-books"}
{"text": " in the lack  of Understanding  of all \nLife means,  you  have  constantly  been  misusing  that  which \nwould  otherwise  produce  Perfection ? You  have  done  this, \nby your  lack  of Understanding  and  wrong  qualification  of \nthe one  Mighty  Energy  of Life! \nSuppose,  one of you  poured  forth  a great  Power  of Divine \nLove  and  Blessing  to another;  and  the one receiving,  would \ninterpret  It in human  qualities,  you  would  have  lost  the \nBlessing  completely.  Do you  not see that ? See how  man-\nkind  in the great  energy  which  would  so bless  Individuals, \nin their  mistaken  qualification  of it have  been  producing \nthe opposite  effect  of what  they  intended\u2014if  not at first,  it \ngrew  into  that. \nIn This  Explanation,  I am charging  into  your  feeling \nworld,  the  Comprehension  of it\u2014the  anchoring  of My \nPower  to hold  this  sustained  for you,  if you  care  to accept \nit. I would  not  intrude,  I assure  you,  if you  do not  care \nto do this!  It is here  ready  to serve  you,  but I would  like  so \nmuch  to set you  Free.  If you  care  to accept  It into  your  feel-\ning world  for constant  action,  I assure  you  before  the close \nof This  Class,  you  will  know  what  Happiness  and  Freedom \nmean. \nFreedom  is not license,  Beloved  Ones!  Freedom  is the \nGreatest  Consideration  for  the  Rights  and  Blessings  of 336 THE  \"I AM99  DISCOURSES \nothers;  and  I want  you  to feel  that  tonight.  Feel  Our  Free-\ndom,  which  is the Divine  Order  of Life,  acting  within  your \nfeeling  world\u2014the  most  Beautiful  Thing. \nI say for your  encouragement,  to Me it is quite  wonderful. \nWhile  I have  been  Flashing  These  Words  to you,  in your \ncomprehension  and  acceptance  the Light  expanding  within \nyour  bodies,  has sent  forth  Its Radiance.  Now  you  feel grati-\ntude,  you  feel  kindliness  and  all that,  so far as you  are ca-\npable  in the outer  expression;  but think  how  much  Greater \nis your  Light,  which  I see releasing  Itself;  and  going  forth \nfrom  within  your  physical  body\u2014how  much  greater  It is! \nThen,  do you not see, how  We who  are able  to see the slight-\nest Manifestation  or Radiance  going  forth,  are able  to de-\ntermine  who  is accepting ? Do you  not see, how  We are able \nto determine  who  is accepting  or who  is not? To the degree \nyou are accepting  may  We  render  Assistance.  All  this  is \nquite  Natural,  only  mankind  has  not believed  It. Individ-\nuals have  thought  the Great  Presence  of Life,  would  flood \nthem  with  every  good  thing  without  effort  upon  their  part. \nIn your  requirements  in the commercial  world,  you  think \nyou must  labor  so many  hours;  that  you  must  put  forth \ntremendous  physical  effort.  Well  at the  present,  you  do \nhave  to do so; but look  at the great  Truth  of Life!  If you \nwould  decree  for your  Presence  of Life,  to release  from  Its \nTreasure-house  the Limitless  supply  of money;  all else  re-\nquired  for your  Service  to the Light;  or whatever  you  wish \nto do; you  would  have  fulfilled  the requirements  of Life. \nIf you  reach  out  here  thru  your  physical  efforts  without DISCOURSE  XXII  337 \nThat  Call,  you  will  find  yourself  making  more,  more  and \nmore  physical  effort  with  less and  less results! \nThis  is why,  as the Messengers  have  told  the students \nthruout  the classes,  as long  as you  reach  out to your  fellow-\nman  for something;  believing  it must  come  from  there,  so \nlong  will  you  remain  limited;  and  ofttimes  more  and  more. \nLife has  always  wanted  you  to turn  to Its Mighty  Focus, \nwhich  the \"Mighty  I AM\"  is; because  It is your  supply  of \neverything  which  exists  in the World.  You  may  not quite \nsee this;  but  unless  the Power  of your  Presence  acts  thru \nyour  human  efforts,  it amounts  to nothing,  as many  of you \nhave  found. \nYou work  and  strain  and  struggle  with  great  stress  in \nyour  human  efforts;  and  barely  have  enough  to cover  your \nback  and  to feed  yourself.  That  is not Right!  When  Nature \nhas provided  everything  in lavish  abundance  for all man-\nkind's  requirements;  what  has  happened,  when  some  of \nmankind  do not have  abundance ? Because  they  have  been \nreaching  out  more  and  more  to human  Beings,  persons, \nplaces  and  conditions\u2014expecting  to receive  from  there. \nTurn  to your  Beloved  \"Mighty  I AM  Presence\"  and  I am \nnow  speaking  directly  concerning  your  money  supply!  If \nyou will  listen,  FEEL  and  turn  to your  Presence,  accept  It \nas the Treasure-house  of your  world;  make  the Call  to your \nPresence,  to release  into  your  hands  and  use the money  and \nsupply  you  require;  then  the Wisdom  of the Presence  with \nIts Light  Rays,  will  reach  out!  Whatever  channels  the Pres-\nence  in Its Great  Wisdom  wishes  to use,  will  come  to your 338 THE  \"I AM99  DISCOURSES \nassistance.  There  is nothing  in the World  can  stop  it. Oh, \nFEEL  that,  Beloved  Ones,  tonight!  I want  to see you  Free \nfrom  these  things  which  distress  and  agitate  you  so greatly. \nWe look  among  mankind  and  see thousands  of people \ncommitting  suicide  every  year;  because  they  do not have \nfood  and  shelter.  YOU  CANNOT  GET  AWAY  FROM \nYOURSELF!  NEVER  CUT  OFF  YOUR  SPAN  OF \nLIFE,  THINKING  TO  BE  FREE.  YOU  ONLY  IN-\nTENSIFY  DISTRESS,  MANY  MANY  FOLD!  DO  YOU \nUNDERSTAND,  BELOVED  ONES,  ALL  THOSE \nCONDITIONS  ARE  MENTAL?  IF YOU  LOSE  YOUR \nBODY,  WHICH  IS YOUR  ARMOR  OF  PROTEC-\nTION  TO YOUR  FEELING  WORLD,  THE  DISTRESS \nWILL  BE FAR  GREATER,  THAN  IT WAS  BEFORE! \nSO DON'T  THINK,  YOU  CAN  RUN  AWAY  FROM \nANYTHING  IN  LIFE.  Straighten  up your  spine  and \nmake  your  call  to the Presence.  Then,  if you  are firm  and \ndetermined,  see how  quickly,  It will  clear  your  world  and \nrelease  into  your  hands  and  use whatever  you  require. \nThere  is not one  in America  who  needs  to be limited,  if \nhe or she would  understand  This  Law  of Life,  which  Be-\nloved  Saint  Germain  has  brought  forth  to you  and  apply \nIt. It is so practical,  the most  practical  thing  in all Life!  You \nmust  see This  for It is Life's  Great  Power  acting,  and  only \nawaiting  your  Call  thruout  these  many  many  centuries. \nTonight,  My Joy is so great  in being  able  to", "token_ids": [304, 279, 6996, 220, 315, 46551, 220, 315, 682, 720, 26833, 3445, 11, 220, 499, 220, 617, 220, 15320, 220, 1027, 220, 5906, 985, 220, 430, 220, 902, 720, 41450, 220, 6062, 220, 8356, 220, 3700, 13421, 220, 949, 1472, 220, 617, 220, 2884, 220, 420, 11, 720, 1729, 701, 220, 6996, 220, 315, 46551, 220, 323, 220, 5076, 220, 46160, 220, 315, 720, 1820, 832, 220, 75268, 220, 12634, 220, 315, 9601, 0, 720, 10254, 2972, 11, 220, 832, 315, 499, 220, 44033, 220, 13544, 220, 264, 2294, 220, 7572, 220, 315, 43361, 720, 29351, 220, 323, 220, 44361, 287, 220, 311, 2500, 26, 220, 323, 220, 279, 832, 12588, 11, 220, 1053, 720, 17324, 220, 1102, 304, 3823, 220, 29600, 11, 220, 499, 220, 1053, 220, 617, 220, 5675, 220, 279, 720, 33, 1752, 287, 220, 6724, 13, 220, 3234, 499, 220, 539, 1518, 430, 220, 949, 3580, 1268, 220, 893, 7058, 15674, 220, 304, 279, 2294, 220, 4907, 220, 902, 220, 1053, 220, 779, 16458, 220, 62525, 11, 720, 258, 872, 220, 37104, 220, 46160, 220, 315, 433, 617, 220, 1027, 220, 17843, 720, 1820, 14329, 220, 2515, 220, 315, 1148, 220, 814, 220, 10825, 90863, 220, 539, 520, 1176, 11, 220, 433, 720, 70, 4361, 220, 1139, 220, 430, 13, 720, 644, 1115, 220, 72387, 11, 220, 358, 1097, 23468, 220, 1139, 220, 701, 220, 8430, 720, 14957, 11, 220, 279, 220, 1219, 31882, 2711, 220, 315, 433, 22416, 220, 34330, 5620, 220, 315, 3092, 720, 15335, 220, 311, 3412, 220, 420, 220, 29759, 220, 369, 499, 11, 220, 422, 499, 220, 2512, 220, 311, 4287, 720, 275, 13, 358, 1053, 220, 539, 220, 10805, 799, 11, 220, 358, 36015, 220, 499, 11, 220, 422, 499, 220, 656, 539, 220, 2512, 720, 998, 656, 420, 0, 220, 1102, 374, 1618, 220, 5644, 220, 311, 8854, 220, 499, 11, 220, 719, 358, 1053, 220, 1093, 220, 779, 720, 59178, 220, 311, 743, 499, 220, 3658, 13, 220, 1442, 499, 220, 2512, 220, 311, 4287, 220, 1102, 1139, 220, 701, 220, 2733, 7058, 287, 1917, 220, 369, 6926, 220, 1957, 11, 220, 358, 36015, 220, 499, 220, 1603, 220, 279, 3345, 720, 1073, 1115, 220, 3308, 11, 220, 499, 220, 690, 220, 1440, 220, 1148, 220, 79244, 220, 323, 220, 25320, 720, 14622, 13, 720, 86872, 220, 374, 539, 5842, 11, 220, 7984, 5047, 220, 74933, 0, 220, 25320, 220, 374, 279, 720, 38, 11423, 220, 21829, 367, 220, 369, 220, 279, 220, 10734, 220, 323, 220, 44361, 826, 220, 315, 220, 17014, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 59961, 26, 220, 323, 220, 358, 1390, 220, 499, 220, 311, 2733, 220, 430, 220, 18396, 13, 220, 32833, 220, 5751, 220, 3658, 7058, 5717, 11, 220, 902, 220, 374, 279, 43361, 220, 7365, 220, 315, 9601, 11, 220, 15718, 220, 2949, 220, 701, 720, 1897, 20659, 220, 1917, 22416, 220, 1455, 220, 20055, 220, 38300, 13, 720, 40, 2019, 369, 701, 220, 51475, 11, 220, 311, 2206, 433, 374, 5115, 220, 11364, 13, 720, 8142, 220, 358, 617, 220, 1027, 220, 17710, 287, 220, 4314, 220, 28730, 220, 311, 499, 11, 220, 304, 701, 720, 884, 31882, 2711, 220, 323, 220, 26586, 220, 279, 8828, 220, 24050, 220, 2949, 720, 22479, 220, 13162, 11, 220, 706, 3288, 220, 13544, 220, 11699, 35969, 685, 13, 220, 4800, 220, 499, 220, 2733, 8902, 72, 7058, 83, 799, 11, 220, 499, 220, 2733, 220, 3169, 49958, 220, 323, 220, 682, 430, 11, 220, 779, 3117, 439, 499, 220, 527, 2211, 7058, 79, 481, 220, 304, 279, 16335, 220, 7645, 26, 220, 719, 1781, 220, 1268, 220, 1790, 220, 33381, 720, 285, 701, 220, 8828, 11, 220, 902, 220, 358, 1518, 28965, 220, 1102, 726, 26, 220, 323, 220, 2133, 220, 13544, 720, 1527, 220, 2949, 220, 701, 220, 7106, 220, 2547, 2345, 5269, 220, 1790, 220, 7191, 220, 1102, 374, 0, 720, 12487, 11, 220, 656, 499, 539, 1518, 11, 1268, 220, 1226, 889, 220, 527, 3025, 220, 311, 1518, 279, 8275, 7058, 478, 40461, 367, 220, 477, 35969, 685, 220, 2133, 220, 13544, 11, 220, 527, 3025, 220, 311, 409, 7058, 5098, 483, 220, 889, 220, 374, 25694, 220, 949, 3234, 499, 220, 539, 1518, 11, 1268, 220, 1226, 527, 3025, 720, 998, 8417, 220, 889, 220, 374, 25694, 220, 477, 889, 220, 374, 539, 949, 2057, 279, 8547, 720, 9514, 527, 25694, 220, 1253, 220, 1226, 220, 3219, 220, 46865, 13, 220, 2052, 220, 420, 220, 374, 720, 84270, 220, 18955, 11, 220, 1193, 220, 43384, 220, 706, 220, 539, 11846, 220, 1102, 13, 2314, 65023, 7058, 940, 82, 617, 220, 3463, 220, 279, 8681, 220, 79723, 220, 315, 9601, 11, 220, 1053, 220, 18197, 720, 49818, 220, 449, 220, 1475, 220, 1695, 220, 3245, 220, 2085, 220, 5149, 220, 5304, 220, 872, 220, 961, 13, 720, 644, 701, 220, 8670, 220, 304, 279, 8518, 220, 1917, 11, 220, 499, 220, 1781, 720, 9514, 2011, 220, 9511, 220, 779, 1690, 220, 4207, 26, 220, 430, 220, 499, 220, 2011, 220, 2231, 220, 13544, 720, 83, 1864, 408, 788, 220, 7106, 220, 5149, 13, 220, 8489, 220, 520, 279, 220, 3118, 11, 220, 499, 220, 656, 720, 19553, 220, 311, 656, 779, 26, 719, 1427, 220, 520, 279, 2294, 220, 30198, 220, 315, 9601, 0, 220, 1442, 499, 720, 41450, 220, 61634, 220, 369, 701, 220, 79723, 220, 315, 9601, 11, 220, 311, 4984, 220, 505, 220, 11699, 720, 66875, 4058, 37002, 220, 279, 29108, 1752, 220, 8312, 220, 315, 3300, 26, 220, 682, 775, 220, 312, 7058, 3004, 220, 369, 701, 220, 5475, 220, 311, 279, 8828, 26, 220, 477, 8996, 220, 499, 220, 6562, 720, 998, 656, 26, 499, 220, 1053, 220, 617, 220, 41834, 220, 279, 8670, 220, 315, 9601, 13, 720, 2746, 499, 220, 5662, 220, 704, 220, 1618, 220, 41178, 220, 701, 220, 7106, 220, 9045, 220, 2085, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 17609, 720, 4897, 220, 7290, 11, 220, 499, 220, 690, 220, 1505, 220, 6261, 220, 3339, 220, 810, 11, 220, 810, 220, 323, 720, 6518, 220, 7106, 220, 5149, 220, 449, 220, 2753, 323, 220, 2753, 3135, 0, 720, 2028, 220, 374, 3249, 11, 220, 439, 279, 19234, 15232, 220, 617, 220, 3309, 220, 279, 4236, 720, 339, 2739, 412, 220, 279, 6989, 11, 220, 439, 1317, 220, 439, 499, 220, 5662, 220, 704, 311, 701, 220, 12637, 7058, 1543, 220, 369, 2555, 26, 220, 35090, 220, 433, 2011, 220, 2586, 220, 505, 220, 1070, 11, 220, 779, 720, 4930, 220, 690, 220, 499, 220, 7293, 220, 7347, 26, 220, 323, 220, 315, 5683, 1769, 220, 810, 220, 323, 220, 810, 13, 720, 26833, 706, 220, 2744, 220, 4934, 220, 499, 220, 311, 2543, 220, 311, 11699, 75268, 220, 26891, 11, 720, 8370, 220, 279, 330, 44, 492, 88, 220, 358, 6912, 1, 220, 374, 26, 1606, 220, 1102, 374, 701, 220, 8312, 220, 315, 720, 73826, 220, 902, 220, 6866, 220, 304, 279, 4435, 13, 220, 1472, 220, 1253, 220, 539, 5115, 720, 4151, 420, 26, 220, 719, 220, 7389, 220, 279, 7572, 220, 315, 701, 220, 79723, 220, 14385, 220, 41178, 720, 22479, 220, 3823, 220, 9045, 11, 220, 433, 15055, 220, 311, 4400, 11, 220, 439, 1690, 220, 315, 499, 720, 19553, 220, 1766, 13, 720, 2675, 990, 220, 323, 220, 26800, 220, 323, 220, 14993, 220, 449, 220, 2294, 220, 8631, 220, 304, 720, 22479, 220, 3823, 220, 9045, 26, 220, 323, 220, 20025, 220, 617, 220, 3403, 220, 311, 3504, 220, 701, 720, 1445, 220, 323, 220, 311, 5510, 220, 6261, 13, 220, 3011, 220, 374, 539, 10291, 0, 220, 3277, 220, 22037, 720, 4752, 3984, 220, 4395, 220, 304, 80234, 220, 37492, 220, 369, 682, 893, 7058, 15674, 596, 220, 8670, 26, 220, 1148, 220, 706, 220, 7077, 11, 220, 994, 220, 1063, 220, 315, 720, 76, 70370, 220, 656, 539, 617, 220, 37492, 220, 949, 9393, 220, 814, 220, 617, 220, 1027, 720, 265, 12092, 220, 704, 220, 810, 220, 323, 220, 810, 220, 311, 3823, 220, 2893, 826, 11, 220, 11434, 11, 720, 27170, 220, 323, 220, 4787, 2345, 17557, 287, 220, 311, 5371, 220, 505, 220, 1070, 13, 720, 19952, 220, 311, 701, 220, 7984, 5047, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1, 220, 323, 220, 358, 1097, 720, 3409, 220, 12365, 220, 6089, 220, 18815, 220, 701, 220, 3300, 220, 8312, 0, 220, 1442, 720, 9514, 690, 220, 9020, 11, 220, 29031, 2818, 220, 323, 220, 2543, 220, 311, 701, 220, 79723, 11, 220, 4287, 220, 1102, 720, 300, 279, 58248, 37002, 220, 315, 701, 220, 1917, 26, 220, 1304, 220, 279, 7290, 220, 311, 701, 720, 90269, 11, 220, 311, 4984, 220, 1139, 220, 701, 220, 6206, 220, 323, 220, 1005, 279, 3300, 220, 323, 720, 95783, 220, 499, 220, 1397, 26, 220, 1243, 220, 279, 57201, 220, 315, 279, 79723, 220, 449, 720, 37220, 8828, 220, 80775, 11, 220, 690, 220, 5662, 220, 704, 0, 220, 33739, 220, 12006, 220, 279, 4203, 7058, 768, 220, 304, 11699, 8681, 220, 57201, 220, 25223, 220, 311, 1005, 11, 220, 690, 220, 2586, 220, 311, 701, 220, 18633, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 395, 4011, 13, 220, 2684, 220, 374, 4400, 220, 304, 279, 4435, 220, 649, 220, 3009, 220, 433, 13, 8840, 11, 720, 11673, 2818, 220, 430, 11, 220, 7984, 5047, 220, 74933, 11, 220, 18396, 0, 220, 358, 1390, 220, 311, 1518, 499, 220, 3658, 720, 1527, 220, 1521, 220, 2574, 220, 902, 220, 35104, 220, 323, 220, 945, 20227, 220, 499, 220, 779, 19407, 13, 720, 1687, 1427, 220, 4315, 220, 43384, 220, 323, 220, 1518, 9214, 220, 315, 1274, 720, 17869, 1303, 220, 18639, 220, 1475, 220, 1060, 26, 220, 1606, 220, 814, 220, 656, 539, 617, 720, 14239, 220, 323, 220, 23756, 13, 220, 15334, 220, 356, 47975, 220, 8049, 220, 34438, 3097, 220, 4393, 720, 73613, 66873, 0, 220, 56125, 220, 73957, 220, 18076, 220, 21592, 220, 9440, 1111, 220, 3083, 720, 43, 40777, 11, 220, 93219, 1753, 220, 5257, 220, 7354, 220, 16655, 13, 220, 15334, 220, 27785, 220, 2006, 7058, 51, 20982, 15544, 220, 37203, 7973, 11, 220, 99356, 220, 99356, 220, 435, 8021, 0, 220, 9503, 220, 15334, 720, 82491, 790, 4064, 11, 220, 7354, 1623, 22449, 220, 6328, 1600, 11, 220, 13398, 220, 4534, 76734, 720, 84786, 50, 220, 16202, 220, 386, 1863, 984, 30, 220, 11812, 15334, 220, 5125, 937, 220, 21592, 720, 42917, 11, 220, 79264, 220, 3507, 21592, 220, 31586, 878, 220, 3083, 220, 5421, 2505, 34, 7058, 60459, 220, 5257, 21592, 220, 29031, 2818, 1753, 220, 51991, 11, 220, 3247, 220, 37203, 7973, 720, 54, 9410, 220, 7354, 57415, 220, 62996, 19706, 11, 220, 91106, 220, 8871, 38876, 220, 57582, 0, 720, 14202, 45373, 17773, 220, 93219, 11, 220, 15334, 220, 20076, 220, 31860, 220, 34438, 3097, 220, 4393, 720, 17742, 57764, 220, 2006, 220, 61094, 13, 220, 46910, 268, 220, 709, 701, 220, 35776, 220, 323, 720, 7072, 220, 701, 220, 1650, 220, 311, 279, 79723, 13, 220, 5112, 11, 220, 422, 499, 220, 527, 7626, 220, 323, 720, 67, 47737, 11, 220, 1518, 1268, 220, 6288, 11, 220, 1102, 690, 220, 2867, 220, 701, 220, 1917, 220, 323, 720, 23859, 220, 1139, 220, 701, 220, 6206, 220, 323, 220, 1005, 8996, 220, 499, 220, 1397, 13, 720, 3947, 220, 374, 539, 832, 220, 304, 5270, 220, 889, 220, 3966, 220, 311, 387, 7347, 11, 220, 422, 720, 383, 477, 1364, 1053, 220, 3619, 220, 1115, 220, 7658, 220, 315, 9601, 11, 220, 902, 220, 2893, 7058, 385, 2111, 220, 14539, 220, 20524, 3902, 220, 706, 220, 7263, 220, 13544, 220, 311, 499, 220, 323, 220, 3881, 720, 2181, 13, 1102, 374, 779, 15325, 11, 220, 279, 1455, 220, 15325, 220, 3245, 220, 304, 682, 9601, 0, 220, 1472, 720, 25849, 220, 1518, 1115, 220, 369, 1102, 374, 9601, 596, 220, 8681, 220, 7572, 220, 15718, 11, 220, 323, 220, 1193, 720, 11675, 287, 220, 701, 220, 7290, 220, 41178, 412, 220, 1521, 220, 1690, 220, 1690, 220, 24552, 13, 720, 90243, 11, 220, 3092, 28237, 374, 779, 2294, 220, 304, 1694, 220, 3025, 220, 311], "source": "0xBreath/holistic-books"}
{"text": " herfather\u2019s healthy lifestyle precepts and this she loves sharing world-wide.\nA fifth-generation Californian on her mother\u2019s side, Patricia was reared\nby The Bragg Natural Health Method from infancy.  In school, she not onlyexcelled in athletics, but also won honors for her studies and her counseling.She is an accomplished musician and dancer... as well as tennis player andmountain climber... and the youngest woman ever to be granted a U.S.Patent.  Patricia is a popular gifted Health Teacher and a dynamic, in-demand Talk Show Guest where she spreads the simple, easy-to-followBragg Healthy Lifestyle for everyone of all ages.\nMan\u2019s body is his vehicle through life, his  earthly temple... and the\nCreator wants us filled with joy & health for a long fruitful life.  The BraggCrusades of Health and Fitness \n(3 John 2)  has carried her around the world\nover 13 times \u2013 spreading physical, spiritual, emotional and mental healthand joy. Health is our birthright and Patricia teaches how to prevent thedestruction of our health from man-made wrong habits of living.\nPatricia\u2019s been a Health Consultant to American Presidents and British\nRoyalty, to Betty Cuthbert, Australia\u2019s \u201cGolden Girl,\u201d who holds 16 worldrecords and four Olympic gold medals in women\u2019s track and to NewZealand\u2019s Olympic Track and Triathlete Star, Allison Roe. Among thosewho come to her for advice are some of Hollywood\u2019s top Stars from ClintEastwood to the ever-youthful singing group, The Beach Boys and theirfamilies, Singing Stars of the Metropolitan Opera and top Ballet Stars.Patricia\u2019s message is of world-wide appeal to people of all ages, nationalitiesand walks-of-life.  Those who follow The Bragg Healthy Lifestyle and attendthe Bragg Crusades world-wide are living testimonials... like ageless, superathlete, Jack LaLanne, who at age \n15 went from sickness to Total Health!PATRICIA BRAGG,   N.D., Ph.D.\nPatricia inspires you to Renew, Rejuvenate and Revitalize your\nlife with \u201cThe Bragg Healthy Lifestyle\u201d Books and Crusades\nworldwide. Millions have benefitted from these life-changing events\nwith a longer, healthier and happier life! She loves to share with\nyour community, organization, church groups, etc. Also, she is aperfect radio and TV talk show guest to spread the message ofhealthy lifestyle living. See and hear Patricia on the web: bragg.comAuthor, Lecturer, Nutritionist, Health Educator & Fitness Advisor\nto World Leaders, Hollywood Stars, Singers, Dancers, Athletes, etc.Health Crusader & Angel of Health & Healing\nFor Radio interview requests and info write or call (805) 968-1020\nBRAGG HEALTH CRUSADES, BOX 7, SANTA BARBARA, CA 93102, USALife Extension Specialist  \u2022  World Health Crusader\nLecturer and Advisor to Olympic Athletes, Royalty and Stars\nOriginator of Health Food Stores \u2013 Now Worldwide\nFor almost a Century, Living Proof that his\n\u201cHealth and Fitness Way of Life\u201d Works Wonders!\n\u2022Bragg originated, named and opened the first Health Food Store in America.\n\u2022Bragg Health Crusades pioneered the first Health Lectures across America. Bragg inspired\nfollowers to open Health Stores across America and also worldwide.\n\u2022 Bragg was the first to introduce pineapple juice and tomato juice to America.\n\u2022He introduced Juice Therapy in America by importing the first hand-juicers.\n\u2022He was the first to introduce and distribute honey and date sugar nationwide.\n\u2022Bragg pioneered Radio Health Programs from Hollywood three times daily in the 20s.\n\u2022Bragg and daughter Patricia pioneered a Health TV show from Hollywood to spread The\nBragg Health Crusade on their show, Health and Happiness.   It included exercises, health\nrecipes, visual demonstrations and guest appearances by famous, health-minded people.\n\u2022Bragg opened the first health restaurants and the first health spas in America.\n\u2022He created the first health foods and products and then made them available\nnationwide: herbal teas, health beverages, seven-grain cereals and crackers, health\ncosmetics, health candies, calcium, vitamins and mineral supplements, wheat germ,digestive enzymes from papaya, herbs and kelp seasonings, and amino acids from\nsoybeans. Bragg inspired others to follow (Schiff, Shaklee, Twin  Labs, Herbalife, etc.)\nand now thousands of health items are available worldwide!\nCrippled by TB as a teenager, Bragg developed his own eating, breathing and\nexercising program to rebuild his body into an ageless, tireless, pain-free citadel ofglowing, super health. He excelled in running, swimming, biking, progressive weighttraining and mountain climbing. He made an early pledge to God, in return for hisrenewed health, to spend the rest of his life showing others the road to super health.\nHe honored his pledge! Paul Bragg\u2019s health pioneering made a difference worldwide.\nA legend and beloved health crusader to millions, Bragg was the inspiration and\npersonal health and fitness advisor to top Olympic Stars from 4-time swimming GoldMedalist Murray Rose to 3-time track Gold Medalist Betty Cuthbert of Australia, his relative(pole-vaulting Gold Medalist), Don Bragg  and countless others.  Jack LaLanne, the originalTV Fitness King, says, \u201cBragg saved my life at age 15 when I attended the Bragg Crusade in\nOakland, California.\u201d   From the earliest days, Bragg advised the greatest Hollywood Stars\nand giants of American Business.  J C  Penney, Del E. Webb, Dr. Scholl and Conrad Hiltonare just a few who he inspired to long, successful, healthy, active lives!\nDr. Bragg changed the lives of millions worldwide in all walks of life with the Bragg\nHealth Crusades, Books, Radio and TV appearances.  (See and hear hi m on the web.)\nBRAGG HEALTH CRUSADES,  Box 7, SANTA BARBARA, CA  93102  USA \u2022 www.bragg.comPAUL C. BRAGG,   N.D., Ph.D.\nBragg\u2019s amazing pioneering achievements the world now enjoys:Paul C. Bragg, Father of the Health Movement in America, had vision and\ndedication.  This dynamic Crusader for worldwide health and fitness is responsible\nfor more firsts in the history of the Health Movement than any other individual.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. \n \n \nTHE NATIONAL MALNUTRITION*  \nD. T. QUIGLEY, M. D., F. A. C. S.  \n    \n   \n  \n    \nPublished by The Lee Foundation for Nutritional Research Milwaukee, Wisconsin \nCopyright 1943 D. T. Quigley Seventh Printing of Second Edition December, 1952 \nPrinted in U.S.A. by The Olsen Publishing Co., Milwaukee, Wis.  \n    \n \n \n TABLE OF CONTENTS  \nIntroduction \nChapter 1: Our Dietary Needs Chapter 2: Why We Must Have Vitamins Chapter 3: Why We Must Have Minerals Chapter 4: Our Dietary Intake (What Do We Get) Chapter 5: What Are The Results Of Our Dietary Errors \nChapter 6: How Widespread Are Deficiencies \nChapter 7: Cancer-Its Treatment And Prevention \nChapter 8: Nutritional Treatment Of Anemia \nChapter 9: What Must Be Done? \n \n*The Soil and Health Library wishes to extend its sincere thanks to Kay Morgan of \nIrving, Texas, for having donated a copy of this book.  \n \n             \n \n  \n INTRODUCTION  \n   Since the first use of the word \"vitamin\" the problem of nutrition has been more or \nless confused. With the discovery of new vitamins confusion increased. When minerals \nwere added to the necessary articles required for good nutrition the bungling and \nmuddling connected with pontifical pronouncements from supposed high places made it \nmore difficult for anyone, doctor or layman, to get at the truth. The matter would not \nhave been so hard to untangle had not the whole question been saturated with the poison of commercialism. The selling of bad food had become one of the biggest if not actually \nthe biggest of business enterprises. The usual scientific discussions which always follow \nthe introduction of new ideas in medicine were not allowed to proceed as usual in an \nunbiased way, but commercial interests began in a most insidious way to combat \nscientific fact with ridicule, endowed res earch (endowed in one direction), and other \nwell tried and tested methods. As the purveyors of good food were practically \nunorganized and had smaller investments, erro rs were allowed to go unchallenged, the \ngeneral confusion on the subject of nutriti on increased and the sabotage on the health \nand well being of the American people proceeded apace. Under the stress of war the \nwill to better health has been developed. The bad qualities of certain foods were \nadmitted. It was conceded that white fl our and sugar were producers of the most \ndangerous diseases. An unsatisfactory compromise was made and the false statements \nfoisted on the people to allay general unrest. In effect the bad food purveyors now said: our", "token_ids": [1077, 23881, 753, 9498, 19433, 864, 58871, 323, 420, 1364, 16180, 11821, 1917, 25480, 627, 32, 18172, 43927, 79869, 1122, 389, 1077, 6691, 753, 3185, 11, 55034, 574, 312, 1636, 198, 1729, 578, 3320, 16094, 18955, 6401, 6872, 505, 86617, 13, 220, 763, 2978, 11, 1364, 539, 1193, 41624, 839, 304, 74175, 11, 719, 1101, 2834, 49593, 369, 1077, 7978, 323, 1077, 42316, 99641, 374, 459, 27332, 39844, 323, 64682, 662, 662, 662, 439, 1664, 439, 32515, 2851, 323, 16966, 467, 11323, 655, 662, 662, 662, 323, 279, 39637, 5333, 3596, 311, 387, 11938, 264, 549, 815, 1087, 266, 306, 13, 220, 55034, 374, 264, 5526, 47880, 6401, 30169, 323, 264, 8915, 11, 304, 57364, 19513, 7073, 27307, 1405, 1364, 43653, 279, 4382, 11, 4228, 4791, 93685, 33, 4193, 70, 44454, 69256, 369, 5127, 315, 682, 17051, 627, 1692, 753, 2547, 374, 813, 7458, 1555, 2324, 11, 813, 220, 90495, 27850, 662, 662, 662, 323, 279, 198, 32965, 6944, 603, 10409, 449, 16267, 612, 2890, 369, 264, 1317, 89684, 2324, 13, 220, 578, 3320, 16094, 16384, 355, 3536, 315, 6401, 323, 36808, 720, 7, 18, 3842, 220, 17, 8, 220, 706, 11953, 1077, 2212, 279, 1917, 198, 2017, 220, 1032, 3115, 1389, 31135, 7106, 11, 18330, 11, 14604, 323, 10723, 2890, 438, 16267, 13, 6401, 374, 1057, 7342, 1315, 323, 55034, 33992, 1268, 311, 5471, 279, 451, 3099, 315, 1057, 2890, 505, 893, 27975, 5076, 26870, 315, 5496, 627, 28205, 46291, 753, 1027, 264, 6401, 56546, 311, 3778, 79739, 323, 8013, 198, 80262, 10231, 11, 311, 56111, 356, 952, 9339, 11, 8494, 753, 1054, 60890, 11617, 2476, 889, 10187, 220, 845, 1917, 27295, 323, 3116, 25944, 6761, 60082, 304, 3278, 753, 3839, 323, 311, 1561, 60562, 15697, 753, 25944, 20371, 323, 12639, 91044, 7834, 11, 63508, 79552, 13, 22395, 1884, 14965, 2586, 311, 1077, 369, 9650, 527, 1063, 315, 17681, 753, 1948, 25676, 505, 56129, 37440, 6798, 311, 279, 3596, 12303, 2969, 1285, 26139, 1912, 11, 578, 13011, 30857, 323, 872, 69, 60004, 11, 11070, 287, 25676, 315, 279, 45878, 39679, 323, 1948, 87736, 25676, 1087, 266, 46291, 753, 1984, 374, 315, 1917, 25480, 14638, 311, 1274, 315, 682, 17051, 11, 5426, 1385, 438, 23291, 8838, 26928, 13, 220, 13266, 889, 1833, 578, 3320, 16094, 44454, 69256, 323, 9604, 1820, 3320, 16094, 51203, 3536, 1917, 25480, 527, 5496, 84610, 662, 662, 662, 1093, 4325, 1752, 11, 2307, 91044, 11, 7762, 5034, 43, 20991, 11, 889, 520, 4325, 720, 868, 4024, 505, 54950, 311, 10884, 6401, 0, 93585, 37078, 5987, 19333, 1929, 38, 11, 256, 452, 920, 2637, 2405, 920, 627, 28205, 46291, 70390, 499, 311, 50086, 11, 1050, 63231, 349, 323, 10315, 35413, 701, 198, 14789, 449, 1054, 791, 3320, 16094, 44454, 69256, 863, 18312, 323, 51203, 3536, 198, 14957, 9328, 13, 74418, 617, 4270, 3847, 505, 1521, 2324, 49961, 4455, 198, 4291, 264, 5129, 11, 39345, 323, 44467, 2324, 0, 3005, 16180, 311, 4430, 449, 198, 22479, 4029, 11, 7471, 11, 8993, 5315, 11, 5099, 13, 7429, 11, 1364, 374, 264, 64185, 9063, 323, 6007, 3137, 1501, 8810, 311, 9041, 279, 1984, 315, 38128, 19433, 5496, 13, 3580, 323, 6865, 55034, 389, 279, 3566, 25, 1437, 16094, 916, 7279, 11, 42043, 7889, 11, 39700, 380, 11, 6401, 10355, 859, 612, 36808, 54432, 198, 998, 4435, 28986, 11, 17681, 25676, 11, 11070, 388, 11, 423, 32842, 11, 20277, 14203, 11, 5099, 76080, 51203, 1013, 612, 23950, 315, 6401, 612, 49741, 198, 2520, 13792, 7274, 7540, 323, 3630, 3350, 477, 1650, 320, 21032, 8, 220, 23386, 12, 4278, 15, 198, 13396, 1929, 38, 73725, 12904, 25342, 39087, 11, 53783, 220, 22, 11, 328, 89166, 45287, 34165, 32, 11, 9362, 220, 25717, 2437, 11, 2326, 984, 1643, 27571, 40420, 220, 7436, 220, 4435, 6401, 51203, 1013, 198, 43, 440, 7889, 323, 54432, 311, 25944, 20277, 14203, 11, 11284, 10231, 323, 25676, 198, 13601, 859, 315, 6401, 12369, 39402, 1389, 4800, 53035, 198, 2520, 4661, 264, 28200, 11, 19048, 38091, 430, 813, 198, 2118, 14884, 323, 36808, 12424, 315, 9601, 863, 21785, 468, 28413, 4999, 6806, 33, 4193, 70, 44853, 11, 7086, 323, 9107, 279, 1176, 6401, 12369, 9307, 304, 5270, 627, 6806, 33, 4193, 70, 6401, 51203, 3536, 96734, 279, 1176, 6401, 42043, 1439, 4028, 5270, 13, 3320, 16094, 14948, 198, 66966, 311, 1825, 6401, 39402, 4028, 5270, 323, 1101, 15603, 627, 6806, 3320, 16094, 574, 279, 1176, 311, 19678, 78182, 23661, 323, 42120, 23661, 311, 5270, 627, 6806, 1548, 11784, 66851, 40143, 304, 5270, 555, 50995, 279, 1176, 1450, 12, 8783, 36080, 627, 6806, 1548, 574, 279, 1176, 311, 19678, 323, 16822, 26828, 323, 2457, 13465, 29054, 627, 6806, 33, 4193, 70, 96734, 13792, 6401, 38716, 505, 17681, 2380, 3115, 7446, 304, 279, 220, 508, 82, 627, 6806, 33, 4193, 70, 323, 10003, 55034, 96734, 264, 6401, 6007, 1501, 505, 17681, 311, 9041, 578, 198, 33, 4193, 70, 6401, 51203, 1037, 389, 872, 1501, 11, 6401, 323, 79244, 13, 256, 1102, 5343, 23783, 11, 2890, 198, 50959, 11, 9302, 44895, 323, 8810, 27351, 555, 11495, 11, 2890, 34423, 1274, 627, 6806, 33, 4193, 70, 9107, 279, 1176, 2890, 15926, 323, 279, 1176, 2890, 83060, 304, 5270, 627, 6806, 1548, 3549, 279, 1176, 2890, 15657, 323, 3956, 323, 1243, 1903, 1124, 2561, 198, 99895, 9328, 25, 51487, 30668, 11, 2890, 47497, 11, 8254, 25313, 467, 28091, 1147, 323, 94911, 11, 2890, 198, 9594, 46366, 11, 2890, 98497, 11, 35719, 11, 46192, 323, 25107, 33690, 11, 34153, 82986, 12260, 15505, 535, 56067, 505, 26365, 12874, 11, 42393, 323, 597, 1290, 3280, 826, 11, 323, 42500, 33969, 505, 198, 708, 88, 28440, 13, 3320, 16094, 14948, 3885, 311, 1833, 320, 31224, 3168, 11, 87665, 8669, 11, 36047, 220, 41740, 11, 87972, 1643, 11, 5099, 29275, 438, 1457, 9214, 315, 2890, 3673, 527, 2561, 15603, 4999, 34, 55789, 839, 555, 31180, 439, 264, 32639, 11, 3320, 16094, 8040, 813, 1866, 12459, 11, 27027, 323, 198, 327, 3035, 3876, 2068, 311, 32593, 813, 2547, 1139, 459, 4325, 1752, 11, 28387, 1752, 11, 6784, 12862, 6681, 15503, 315, 6200, 24060, 11, 2307, 2890, 13, 1283, 3521, 15556, 304, 4401, 11, 24269, 11, 67180, 11, 23053, 4785, 31754, 323, 16700, 30608, 13, 1283, 1903, 459, 4216, 36179, 311, 4359, 11, 304, 471, 369, 813, 265, 943, 291, 2890, 11, 311, 8493, 279, 2800, 315, 813, 2324, 9204, 3885, 279, 5754, 311, 2307, 2890, 627, 1548, 39377, 813, 36179, 0, 7043, 3320, 16094, 753, 2890, 71674, 1903, 264, 6811, 15603, 627, 32, 13314, 323, 28530, 2890, 62818, 1013, 311, 11990, 11, 3320, 16094, 574, 279, 20343, 323, 198, 30712, 2890, 323, 17479, 37713, 311, 1948, 25944, 25676, 505, 220, 19, 7394, 24269, 7573, 13613, 54172, 28253, 16344, 311, 220, 18, 7394, 3839, 7573, 17867, 380, 56111, 356, 952, 9339, 315, 8494, 11, 813, 8844, 1319, 1286, 8437, 957, 287, 7573, 17867, 380, 705, 4418, 3320, 16094, 220, 323, 28701, 3885, 13, 220, 7762, 5034, 43, 20991, 11, 279, 4113, 16027, 36808, 6342, 1174, 2795, 11, 1054, 33, 4193, 70, 6924, 856, 2324, 520, 4325, 220, 868, 994, 358, 18677, 279, 3320, 16094, 51203, 1037, 304, 198, 86939, 1974, 11, 7188, 2029, 256, 5659, 279, 30758, 2919, 11, 3320, 16094, 26160, 279, 12474, 17681, 25676, 198, 438, 46309, 315, 3778, 8184, 13, 220, 622, 356, 220, 13597, 3520, 11, 7462, 469, 13, 55488, 11, 2999, 13, 5124, 980, 323, 77089, 53865, 548, 1120, 264, 2478, 889, 568, 14948, 311, 1317, 11, 6992, 11, 9498, 11, 4642, 6439, 4999, 9023, 13, 3320, 16094, 5614, 279, 6439, 315, 11990, 15603, 304, 682, 23291, 315, 2324, 449, 279, 3320, 16094, 198, 14884, 51203, 3536, 11, 18312, 11, 13792, 323, 6007, 27351, 13, 220, 320, 10031, 323, 6865, 15960, 296, 389, 279, 3566, 29275, 13396, 1929, 38, 73725, 12904, 25342, 39087, 11, 220, 8425, 220, 22, 11, 328, 89166, 45287, 34165, 32, 11, 9362, 220, 220, 25717, 2437, 220, 7427, 7436, 8604, 960, 4193, 70, 916, 8201, 1112, 356, 13, 19333, 1929, 38, 11, 256, 452, 920, 2637, 2405, 920, 627, 33, 4193, 70, 753, 8056, 71674, 33997, 279, 1917, 1457, 32838, 25, 26368, 356, 13, 3320, 16094, 11, 20941, 315, 279, 6401, 29098, 304, 5270, 11, 1047, 11376, 323, 198, 9988, 20901, 13, 220, 1115, 8915, 51203, 1013, 369, 15603, 2890, 323, 17479, 374, 8647, 198, 2000, 810, 1176, 82, 304, 279, 3925, 315, 279, 6401, 29098, 1109, 904, 1023, 3927, 13, 128009, 128000, 4516, 321, 323, 6401, 11896, 198, 2028, 2246, 374, 264, 39656, 315, 279, 2363, 477, 1023, 59713, 3769, 499, 198, 68205, 13, 220, 1102, 574, 10235, 389, 369, 279, 14079, 1005, 315, 38998, 3444, 1174, 6832, 2613, 2686, 374, 198, 269, 12699, 269, 12699, 10591, 916, 13, 2355, 2028, 39656, 574, 1903, 555, 279, 76619, 323, 6401, 11896, 1193, 369, 279, 7580, 315, 198, 61564, 323, 4007, 13, 220, 5884, 4726, 39656, 477, 8141, 315, 420, 3048, 304, 904, 1376, 198, 12840, 35654, 42675, 264, 20535, 315, 86918, 13, 33006, 720, 17673, 94781, 89139, 45, 1406, 49, 7237, 9, 2355, 35, 13, 350, 13, 27090, 1953, 54949, 11, 386, 13, 423, 2637, 435, 13, 362, 13, 356, 13, 328, 13, 78887, 5996, 78887, 29986, 555, 578, 12336, 5114, 369, 18878, 37842, 8483, 36918, 11, 21073, 720, 13857, 220, 6393, 18, 423, 13, 350, 13, 3489, 343, 3258, 75725, 51869, 315, 10657, 14398, 6790, 11, 220, 6280, 17, 720, 9171, 291, 304, 549, 815, 885, 13, 555, 578, 82881, 37933, 3623, 2637, 36918, 11, 16208, 13, 78887, 33006, 14700, 3083, 36868, 50, 2355, 38255, 720, 26072, 220, 16, 25, 5751, 83808, 44240, 15957, 220, 17, 25, 8595, 1226, 15832, 12522, 29560, 38925, 15957, 220, 18, 25, 8595, 1226, 15832, 12522, 84886, 15957, 220, 19, 25, 5751, 83808, 1357, 731, 320, 3923, 3234, 1226, 2175, 8, 15957, 220, 20, 25, 3639, 8886, 578, 18591, 5046, 5751, 83808, 40356, 720, 26072, 220, 21, 25, 2650, 468, 3422, 21376, 8886, 3979, 43690, 720, 26072, 220, 22, 25, 26211, 12, 37220, 31969, 1628, 36947, 720, 26072, 220, 23, 25, 18878, 37842, 31969, 5046, 1556, 22689, 720, 26072, 220, 24, 25, 3639, 15832, 2893, 28457, 30, 33006, 9, 791, 76619, 323, 6401, 11896, 25223, 311, 13334, 1202, 49424, 9523, 311, 31245, 23809, 315, 720, 49213, 4504, 11, 8421, 11, 369, 3515, 34468, 264, 3048, 315, 420, 2363, 13, 2355, 720, 1078, 27907, 2355, 9403, 91199, 2355, 256, 8876, 279, 1176, 1005, 315, 279, 3492, 330, 55911, 8778, 1, 279, 3575, 315, 26677, 706, 1027, 810, 477, 720, 1752, 22568, 13, 3161, 279, 18841, 315, 502, 46192, 22047, 7319, 13, 3277, 34072, 720, 52898, 3779, 311, 279, 5995, 9908, 2631, 369, 1695, 26677, 279, 293, 2234, 2785, 323, 720, 76, 8512, 2785, 8599, 449, 37194, 333, 950, 19126, 55364, 505, 10171, 1579, 7634, 1903, 433, 720, 6518, 5107, 369, 5606, 11, 10896, 477, 11203, 1543, 11, 311, 636, 520, 279, 8206, 13, 578, 5030, 1053, 539, 720, 19553, 1027, 779, 2653, 311, 13365, 4134, 1047, 539, 279, 4459, 3488, 1027, 50585, 449, 279, 21109, 315, 8518, 2191, 13, 578, 11486, 315, 3958, 3691, 1047, 3719, 832, 315, 279, 8706, 422, 539, 3604, 720, 1820, 8706, 315, 2626, 40919, 13, 578, 13783, 12624, 20954, 902, 2744, 1833, 720, 1820, 17219, 315, 502, 6848, 304, 16088, 1051, 539, 5535, 311, 10570, 439, 13783, 304, 459, 720, 359, 65401, 1648, 11, 719, 8518, 12034, 6137, 304, 264, 1455, 1672, 80227, 1648, 311, 12896, 720, 85930, 2144, 449, 94847, 11, 98728, 594, 384, 1132, 320, 408, 13111, 304, 832, 5216, 705, 323, 1023, 720, 9336, 6818, 323, 12793, 5528, 13, 1666, 279, 4087, 5735, 1105, 315, 1695, 3691, 1051, 32367, 720, 359, 63316, 323, 1047, 9333, 22538, 11, 37410, 10242, 1051, 5535, 311, 733, 653, 331, 34869, 291, 11, 279, 720, 25615, 22047, 389, 279, 3917, 315, 69714, 72, 389, 7319, 323, 279, 80753, 389, 279, 2890, 720, 438, 1664, 1694, 315, 279, 3778, 1274, 45374, 264, 1330, 13, 9636, 279, 8631, 315, 4208, 279, 720, 14724, 311, 2731, 2890, 706, 1027, 8040, 13, 578, 3958, 29600, 315, 3738, 15657, 1051, 720, 329, 5600, 13, 1102, 574, 62687, 430, 4251, 1344, 1057, 323, 13465, 1051, 24190, 315, 279, 1455, 720, 32550, 788, 19338, 13, 1556, 7120, 7630, 2992, 30485, 574, 1903, 323, 279, 905, 12518, 720, 831, 13539, 389, 279, 1274, 311, 682, 352, 4689, 59322, 13, 763, 2515, 279, 3958, 3691, 4087, 5735, 1105, 1457, 1071, 25, 1057], "source": "0xBreath/holistic-books"}
{"text": "; when you believe that any state other than\nthe one you express now is alien to you\u2014intrinsically alien, and\nyour real, \u0000nal, \u0000xed self is what you dislike. As long as that is the\ncase, you remain trapped in a vicious circle.\nIn order to come out of this circle, life must be understo od in its\nessence. No matter how \u0000xed your life may appear, it is only one\ntiny part of the whole story, my friends. Underneath  all these\npersonality traits you believ e are \u0000xed, \u0000nal things, the \u0000uid lifeexists like a winter stream under the snow. It is constan t; feelings\nbranch out of it in all directions, spontaneously and wondrously\nforever self-renewing. Its life pulsates vibrantly; it is movement\nitself. Above all, it is a life in which you are free at any moment to\nthink new and di\u0000erent thoughts that create a new and di\u0000erent life\nexpression and personality.\nYou see, as long as you ignore the true state of life, hence your\nown true state, you cannot give yourself the fundamen tal respect\nthat you deserve as a human creature. As long as you confuse life\nwith death, with inanimate  matter, you will despair. And even\ninanimate matter, as you now know from present-day science, has\nan intrinsic life and incredible movement, once this life is released.\nThink about this, my friends. Even an apparently dead object is not\ndead; it contains life, movement, and utter change. Think of the\nmovement, life, and change in every atom of the deadest-seeming\nmatter.\nSo, nothing in the universe actually exists that is lifeless. How\nmuch less so with consciousness! Your thinking is a constant\nmovement. The only trouble  is that you have conditioned yourself\nto let it ruminate in habitual  negativity, self-rejection, and needless\nlimitation. But once you decide to use your thinking in a new way,\nyou will experience the truth of life\u2019s hopeful changeability, its\nendless possibi lities to move in new directions. You can constantly\nexpand your thinking, take in new ideas, embrace new realizations,\nand therefore bring to yourself new will-directions, new expansions,\nnew aims, new energies, new feelings. All of this is personality\nchange. Without your being  quite aware of it, these new ways of\nthinking and feeling chang e those attitudes you now dislike so\nmuch.\nWhen I talk about new ways of being, I want to make it quite\nclear that this does not mean they have not existed in you as a\ndormant essence. They are only new as far as your awareness is\nconcerned, for they are all there, constantly ready to be used for the\nasking. But as long as you enclose yourself within the narrow\nframework of your limited perceptions of yourself and of life, you\ncannot use what is already there. Perceive yourself as fertile soilbefore the seeds are planted. Fertile soil contains incredible power\nto bring about new expressi ons of life. The potentials seethe in it,\nwhether or not the seeds  are actually put in. Your entire\nconsciousness and aliveness are the most fertile soil imaginable. The\nfertile soil is constantly there with incredible power to bring forth\nnew expression s of life in your thinking, your feeling, your willing,\nyour energies, your possibilities of action and reaction.\nEach situation you are in contains new possibilities for reaction.\nYou have choices all the time. You can be in a new situation and\nautomatically fall into the old conditioned re\u0000exes, your negative\napproach, without paying attention to what you are doing. Perhaps\nyou moan about the misery of life because this or that has happened\nto you that you do not like, and you never see the connection\nbetween your discontent and failures on the one hand,  and your\none-sided, negative automatic reactions on the other. As long as you\nassume that this habitual approach is the only one possibl e, you will\nnot grasp the possibilities and powers in your life.\nThus, when you feel unhappy  or hopeless, question yourself: \u201cDo I\nnot have anoth er way to react to this situation that seem s to befall\nme out of nowhere and to which I choose to react negatively,\ndestructively, making myself hopeless, complaining and feeling\nangry about it?\u201d This choice is yours. Your anger and complaints\nagainst the world are wasted, for all that energy could do so much\nto build new life for you if it were used properly. You cannot change\nothers, but you can certainly  change your own attitudes and your\nthinking. Then life o\u0000ers its limitless possibilities to you.\nFirst, your thinking and your attitudes change; then the feelings\nfollow suit; then your actions and reactions begin to respo nd to new\nspontaneous impulses. And these, in turn, bring forth new life\nexperiences. The more you experience the chain reaction of this\nprocess, the more you also perceive that you are a living, moving,\nendlessly changing unit of life expression. And no trait merits\nevaluating and rejecting your whole self because of it. Once you\nperceive this, you can a\u0000ord the wonderful, relieving  luxury of\ncalmly admitting any undesirable, ugly trait, without in the least\ndisliking yours elf for it; without in the least losing your sense ofbeing a divine expression, no matter what the traits may be. Then,\nand only then, can you really transform these traits.\nParadoxical as this may seem, the total self-rejection, the\ndestructive kind of guilt under discussion is incapable of overcoming\nanything. You will not understand why, my friends, unless you see\nthat it is impos sible to overcome anything when you believe you are\na \u0000xed,  unchangeable blob. You have heard that according to your\nbelief you must experience, but when you have built a false belief\nsystem you cannot see beyon d it. Your actions then are determined\nby your beliefs and must thus provide proof of their veracity, no\nmatter now mistaken those beliefs are and how many other\nalternatives exist in reality.\nThus, if you are convinced that you cannot change, you cannot\neven take a meaningful step in the direction of change. Therefore,\nyou cannot experience chang e and must be convinced that change is\nimpossible. The negative conviction makes it also impossible to\nsummon the necessary e\u0000ort for bringing change about. The energy,\nthe discipline, the stamina, the initiative essential for e\u0000ecting a\nchange will be comparative ly easy to muster when you know a\nchange is possible; when you know that change merely means\nbringing out your dormant  qualities. When you know that, no\nmatter how ugly the traits may be, you will not despair about being\nunlovable. You will make available the powers in you to surge\nforward; you will be able to dip into the resources of your innermost\nbeing that enable you to overcome any ugly destructive trait.\nThe power that created the universe, with everything in it,\nincluding all that you are, possesses the strength to change\nanything. For even the things that should be changed were created\nby that same power and must, in essence, be something other than\nthey appear now. This power is also you and is manifest once you\ncontact it deliberately. This can be done only when you know of the\nsource within you, which is forever changing, moving, and\nexpanding with in\u0000nite possibilities.\nReconnection with the Instinctual Lifef\nYou see, my friends, the life that is inherent in nature is also in\nyou. Bare will and intellect are sterile, as you well know. Only the\nfeeling of life, the natural life, can indeed bring you the ful\u0000llment\nwithout which  life is a sorry a\u0000air indeed. This is what we have\nbeen talking about and aiming for on this path. Now why has\nhumanity lost touch with the source of its own life, the source of its\nfeelings, the source of its instincts, the source of its own nature,\ndeep inside the self? Only because you are so terri\u0000ed of your\ndestructiveness and do not know how to handle it. So civilization\nhas for millennia denied the instinctual life in order to preserve\nitself from its dangers. But by doing so humanity has cut o\u0000 its\nconnection with the essence  of life itself. It had not realized that\nthere are other ways to eliminate the distorted, perverted, natural\nforces, ways that need not deny life itself. The instinctual life has\nalways been wrongly equated with destructiveness.  Only as\nhumanity matu res is it capable of learning that the instinctual life\ndoes not need to be denied in order to avoid evil. Indeed, it should\nnot be denied, for doing so defeats life every bit as much as the\nfeared evil itself. Only within the deep core of the instincts can God\nbe found because only there can true aliveness be found. Thus\nhumanity must \u0000nd another means to handle its destructive instincts\nif it is not to annihilate itself by di\u0000erent but just as fatal ways as\ngiving vent to those negative instincts.\nThis lecture will give you an additional tool to meet your\ndestructive side. You will learn to value and nurture the deep\ninstincts you have always so distrusted and to \u0000nd the truth of the\nliving creative spirit in and through them. You will then joyfully\nfurther your instinctual life, unfold", "token_ids": [26, 994, 499, 4510, 430, 904, 1614, 1023, 1109, 198, 1820, 832, 499, 3237, 1457, 374, 20167, 311, 499, 49525, 376, 1354, 2740, 20167, 11, 323, 198, 22479, 1972, 11, 220, 188, 43078, 11, 220, 188, 52419, 659, 374, 1148, 499, 48969, 13, 1666, 1317, 439, 430, 374, 279, 198, 5756, 11, 499, 7293, 31691, 304, 264, 43510, 12960, 627, 644, 2015, 311, 2586, 704, 315, 420, 12960, 11, 2324, 2011, 387, 14653, 78, 11018, 304, 1202, 198, 434, 768, 13, 2360, 5030, 1268, 220, 188, 52419, 701, 2324, 1253, 5101, 11, 433, 374, 1193, 832, 198, 47216, 961, 315, 279, 4459, 3446, 11, 856, 4885, 13, 9636, 28917, 220, 682, 1521, 198, 9164, 2786, 25022, 499, 2888, 85, 384, 527, 220, 188, 52419, 11, 220, 188, 43078, 2574, 11, 279, 220, 188, 2480, 2324, 16703, 1093, 264, 12688, 4365, 1234, 279, 12056, 13, 1102, 374, 738, 276, 259, 26, 16024, 198, 18424, 704, 315, 433, 304, 682, 18445, 11, 88558, 323, 289, 94650, 398, 198, 1348, 424, 659, 5621, 943, 287, 13, 11699, 2324, 56037, 988, 17358, 18007, 26, 433, 374, 7351, 198, 275, 726, 13, 44710, 682, 11, 433, 374, 264, 2324, 304, 902, 499, 527, 1949, 520, 904, 4545, 311, 198, 27963, 502, 323, 1891, 188, 261, 306, 11555, 430, 1893, 264, 502, 323, 1891, 188, 261, 306, 2324, 198, 29199, 323, 17743, 627, 2675, 1518, 11, 439, 1317, 439, 499, 10240, 279, 837, 1614, 315, 2324, 11, 16472, 701, 198, 785, 837, 1614, 11, 499, 4250, 3041, 6261, 279, 3887, 25807, 8374, 5201, 198, 9210, 499, 23528, 439, 264, 3823, 17661, 13, 1666, 1317, 439, 499, 59217, 2324, 198, 4291, 4648, 11, 449, 304, 22805, 220, 5030, 11, 499, 690, 46996, 13, 1628, 1524, 198, 258, 22805, 5030, 11, 439, 499, 1457, 1440, 505, 3118, 11477, 8198, 11, 706, 198, 276, 47701, 2324, 323, 15400, 7351, 11, 3131, 420, 2324, 374, 6004, 627, 39787, 922, 420, 11, 856, 4885, 662, 7570, 459, 14132, 5710, 1665, 374, 539, 198, 34854, 26, 433, 5727, 2324, 11, 7351, 11, 323, 22256, 2349, 13, 21834, 315, 279, 198, 62274, 11, 2324, 11, 323, 2349, 304, 1475, 19670, 315, 279, 5710, 478, 7962, 74914, 198, 60065, 627, 4516, 11, 4400, 304, 279, 15861, 3604, 6866, 430, 374, 2324, 1752, 13, 2650, 198, 59178, 2753, 779, 449, 25917, 0, 4718, 7422, 374, 264, 6926, 198, 62274, 13, 578, 1193, 12544, 220, 374, 430, 499, 617, 66731, 6261, 198, 998, 1095, 433, 14322, 3357, 304, 84820, 220, 93795, 11, 659, 5621, 7761, 11, 323, 97930, 198, 9696, 367, 13, 2030, 3131, 499, 10491, 311, 1005, 701, 7422, 304, 264, 502, 1648, 345, 9514, 690, 3217, 279, 8206, 315, 2324, 753, 38650, 2349, 2968, 11, 1202, 198, 408, 1752, 2278, 40493, 326, 1385, 311, 3351, 304, 502, 18445, 13, 1472, 649, 15320, 198, 33417, 701, 7422, 11, 1935, 304, 502, 6848, 11, 27830, 502, 1972, 8200, 345, 438, 9093, 4546, 311, 6261, 502, 690, 34149, 82, 11, 502, 78588, 345, 943, 22262, 11, 502, 49969, 11, 502, 16024, 13, 2052, 315, 420, 374, 17743, 198, 3455, 13, 17586, 701, 1694, 220, 5115, 8010, 315, 433, 11, 1521, 502, 5627, 315, 198, 83360, 323, 8430, 2609, 384, 1884, 33726, 499, 1457, 48969, 779, 198, 59178, 627, 4599, 358, 3137, 922, 502, 5627, 315, 1694, 11, 358, 1390, 311, 1304, 433, 5115, 198, 7574, 430, 420, 1587, 539, 3152, 814, 617, 539, 25281, 304, 499, 439, 264, 198, 67, 494, 519, 28591, 13, 2435, 527, 1193, 502, 439, 3117, 439, 701, 17985, 374, 198, 444, 29644, 291, 11, 369, 814, 527, 682, 1070, 11, 15320, 5644, 311, 387, 1511, 369, 279, 198, 71805, 13, 2030, 439, 1317, 439, 499, 3289, 1497, 6261, 2949, 279, 15376, 198, 3879, 315, 701, 7347, 51866, 315, 6261, 323, 315, 2324, 11, 499, 198, 34360, 1005, 1148, 374, 2736, 1070, 13, 3700, 8402, 6261, 439, 70225, 17614, 15145, 279, 19595, 527, 39441, 662, 435, 531, 458, 17614, 5727, 15400, 2410, 198, 998, 4546, 922, 502, 3237, 72, 49549, 315, 2324, 13, 578, 95358, 513, 19030, 304, 433, 345, 49864, 477, 539, 279, 19595, 220, 527, 3604, 2231, 304, 13, 4718, 4553, 198, 64589, 2136, 323, 453, 13071, 527, 279, 1455, 70225, 17614, 90267, 13, 578, 198, 69, 531, 458, 17614, 374, 15320, 1070, 449, 15400, 2410, 311, 4546, 13544, 198, 943, 7645, 274, 315, 2324, 304, 701, 7422, 11, 701, 8430, 11, 701, 10032, 345, 22479, 49969, 11, 701, 24525, 315, 1957, 323, 13010, 627, 4959, 6671, 499, 527, 304, 5727, 502, 24525, 369, 13010, 627, 2675, 617, 11709, 682, 279, 892, 13, 1472, 649, 387, 304, 264, 502, 6671, 323, 198, 28172, 7167, 4498, 1139, 279, 2362, 66731, 312, 188, 327, 288, 11, 701, 8389, 198, 16082, 613, 11, 2085, 12798, 6666, 311, 1148, 499, 527, 3815, 13, 19292, 198, 9514, 4647, 276, 922, 279, 58701, 315, 2324, 1606, 420, 477, 430, 706, 7077, 198, 998, 499, 430, 499, 656, 539, 1093, 11, 323, 499, 2646, 1518, 279, 3717, 198, 42967, 701, 91222, 323, 28950, 389, 279, 832, 1450, 11, 220, 323, 701, 198, 606, 50858, 11, 8389, 17392, 25481, 389, 279, 1023, 13, 1666, 1317, 439, 499, 198, 46151, 430, 420, 84820, 5603, 374, 279, 1193, 832, 2278, 581, 75, 384, 11, 499, 690, 198, 1962, 34477, 279, 24525, 323, 13736, 304, 701, 2324, 627, 45600, 11, 994, 499, 2733, 43251, 220, 477, 75323, 11, 3488, 6261, 25, 1054, 5519, 358, 198, 1962, 617, 459, 8942, 2781, 1648, 311, 14085, 311, 420, 6671, 430, 2873, 274, 311, 387, 13772, 198, 2727, 704, 315, 28211, 323, 311, 902, 358, 5268, 311, 14085, 48291, 345, 61368, 3210, 11, 3339, 7182, 75323, 11, 42126, 323, 8430, 198, 526, 894, 922, 433, 12671, 1115, 5873, 374, 18821, 13, 4718, 19788, 323, 21859, 198, 69849, 279, 1917, 527, 39928, 11, 369, 682, 430, 4907, 1436, 656, 779, 1790, 198, 998, 1977, 502, 2324, 369, 499, 422, 433, 1051, 1511, 10489, 13, 1472, 4250, 2349, 198, 59961, 11, 719, 499, 649, 7995, 220, 2349, 701, 1866, 33726, 323, 701, 198, 83360, 13, 5112, 2324, 297, 188, 388, 1202, 92659, 24525, 311, 499, 627, 5451, 11, 701, 7422, 323, 701, 33726, 2349, 26, 1243, 279, 16024, 198, 19070, 7937, 26, 1243, 701, 6299, 323, 25481, 3240, 311, 594, 5481, 15953, 311, 502, 198, 2203, 546, 18133, 87633, 13, 1628, 1521, 11, 304, 2543, 11, 4546, 13544, 502, 2324, 198, 327, 69597, 13, 578, 810, 499, 3217, 279, 8957, 13010, 315, 420, 198, 4734, 11, 279, 810, 499, 1101, 45493, 430, 499, 527, 264, 5496, 11, 7366, 345, 408, 16117, 10223, 5089, 315, 2324, 7645, 13, 1628, 912, 18027, 50932, 198, 14504, 54643, 323, 63686, 701, 4459, 659, 1606, 315, 433, 13, 9843, 499, 198, 716, 8402, 420, 11, 499, 649, 264, 188, 541, 279, 11364, 11, 59644, 4504, 220, 19913, 315, 198, 5531, 76, 398, 55689, 904, 77344, 11, 28360, 18027, 11, 2085, 304, 279, 3325, 198, 4338, 7792, 287, 18821, 41845, 369, 433, 26, 2085, 304, 279, 3325, 13490, 701, 5647, 315, 35214, 264, 30467, 7645, 11, 912, 5030, 1148, 279, 25022, 1253, 387, 13, 5112, 345, 438, 1193, 1243, 11, 649, 499, 2216, 5276, 1521, 25022, 627, 4368, 40197, 950, 439, 420, 1253, 2873, 11, 279, 2860, 659, 5621, 7761, 11, 279, 198, 61368, 535, 3169, 315, 34951, 1234, 10430, 374, 58271, 315, 74017, 198, 73254, 13, 1472, 690, 539, 3619, 3249, 11, 856, 4885, 11, 7389, 499, 1518, 198, 9210, 433, 374, 737, 981, 274, 1260, 311, 23075, 4205, 994, 499, 4510, 499, 527, 198, 64, 220, 188, 52419, 11, 220, 653, 3455, 481, 24295, 13, 1472, 617, 6755, 430, 4184, 311, 701, 198, 60876, 499, 2011, 3217, 11, 719, 994, 499, 617, 5918, 264, 905, 16801, 198, 9125, 499, 4250, 1518, 7888, 263, 294, 433, 13, 4718, 6299, 1243, 527, 11075, 198, 1729, 701, 21463, 323, 2011, 8617, 3493, 11311, 315, 872, 2807, 4107, 11, 912, 198, 60065, 1457, 37104, 1884, 21463, 527, 323, 1268, 1690, 1023, 198, 41512, 5983, 3073, 304, 8903, 627, 45600, 11, 422, 499, 527, 22954, 430, 499, 4250, 2349, 11, 499, 4250, 198, 17206, 1935, 264, 23222, 3094, 304, 279, 5216, 315, 2349, 13, 15636, 345, 9514, 4250, 3217, 2609, 384, 323, 2011, 387, 22954, 430, 2349, 374, 198, 318, 10236, 13, 578, 8389, 29191, 3727, 433, 1101, 12266, 311, 198, 1264, 1677, 279, 5995, 384, 188, 371, 369, 12967, 2349, 922, 13, 578, 4907, 345, 1820, 26434, 11, 279, 61784, 11, 279, 20770, 7718, 369, 384, 188, 440, 287, 264, 198, 3455, 690, 387, 55394, 14869, 4228, 311, 84750, 994, 499, 1440, 264, 198, 3455, 374, 3284, 26, 994, 499, 1440, 430, 2349, 16632, 3445, 198, 81088, 704, 701, 89460, 220, 29600, 13, 3277, 499, 1440, 430, 11, 912, 198, 60065, 1268, 28360, 279, 25022, 1253, 387, 11, 499, 690, 539, 46996, 922, 1694, 198, 359, 385, 24694, 13, 1472, 690, 1304, 2561, 279, 13736, 304, 499, 311, 22531, 198, 13741, 26, 499, 690, 387, 3025, 311, 24522, 1139, 279, 5070, 315, 701, 9358, 3646, 198, 35214, 430, 7431, 499, 311, 23075, 904, 28360, 40652, 18027, 627, 791, 2410, 430, 3549, 279, 15861, 11, 449, 4395, 304, 433, 345, 16564, 682, 430, 499, 527, 11, 50326, 279, 8333, 311, 2349, 198, 73254, 13, 1789, 1524, 279, 2574, 430, 1288, 387, 5614, 1051, 3549, 198, 1729, 430, 1890, 2410, 323, 2011, 11, 304, 28591, 11, 387, 2555, 1023, 1109, 198, 20670, 5101, 1457, 13, 1115, 2410, 374, 1101, 499, 323, 374, 14794, 3131, 499, 198, 6421, 433, 36192, 13, 1115, 649, 387, 2884, 1193, 994, 499, 1440, 315, 279, 198, 2484, 2949, 499, 11, 902, 374, 16058, 10223, 11, 7366, 11, 323, 198, 4683, 26673, 449, 304, 188, 62664, 24525, 627, 697, 7898, 449, 279, 6112, 7956, 940, 65863, 830, 198, 2675, 1518, 11, 856, 4885, 11, 279, 2324, 430, 374, 38088, 304, 7138, 374, 1101, 304, 198, 9514, 13, 61892, 690, 323, 17108, 527, 82743, 11, 439, 499, 1664, 1440, 13, 8442, 279, 198, 1897, 20659, 315, 2324, 11, 279, 5933, 2324, 11, 649, 13118, 4546, 499, 279, 5716, 188, 657, 479, 198, 30096, 902, 220, 2324, 374, 264, 14931, 264, 188, 1334, 13118, 13, 1115, 374, 1148, 584, 617, 198, 82850, 7556, 922, 323, 38178, 369, 389, 420, 1853, 13, 4800, 3249, 706, 198, 26380, 488, 5675, 5916, 449, 279, 2592, 315, 1202, 1866, 2324, 11, 279, 2592, 315, 1202, 198, 57676, 826, 11, 279, 2592, 315, 1202, 62921, 11, 279, 2592, 315, 1202, 1866, 7138, 345, 33980, 4871, 279, 659, 30, 8442, 1606, 499, 527, 779, 2024, 462, 188, 291, 315, 701, 198, 61368, 13071, 323, 656, 539, 1440, 1268, 311, 3790, 433, 13, 2100, 36017, 198, 4752, 369, 96731, 15164, 279, 31655, 940, 2324, 304, 2015, 311, 21813, 198, 275, 726, 505, 1202, 37064, 13, 2030, 555, 3815, 779, 22706, 706, 4018, 297, 188, 1202, 198, 7898, 449, 279, 28591, 220, 315, 2324, 5196, 13, 1102, 1047, 539, 15393, 430, 198, 19041, 527, 1023, 5627, 311, 22472, 279, 62236, 11, 824, 22361, 11, 5933, 198, 49896, 11, 5627, 430, 1205, 539, 23973, 2324, 5196, 13, 578, 31655, 940, 2324, 706, 198, 33222, 1027, 72309, 3312, 660, 449, 21443, 13071, 13, 220, 8442, 439, 198, 26380, 488, 5634, 84, 594, 374, 433, 13171, 315, 6975, 430, 279, 31655, 940, 2324, 198, 28156, 539, 1205, 311, 387, 15164, 304, 2015, 311, 5766, 14289, 13, 23150, 1174, 433, 1288, 198, 1962, 387, 15164, 11, 369, 3815, 779, 69869, 2324, 1475, 2766, 439, 1790, 439, 279, 198, 1897, 1636, 14289, 5196, 13, 8442, 2949, 279, 5655, 6332, 315, 279, 62921, 649, 4359, 198, 1395, 1766, 1606, 1193, 1070, 649, 837, 453, 13071, 387, 1766, 13, 14636, 198, 26380, 488, 2011, 220, 188, 303, 2500, 3445, 311, 3790, 1202, 40652, 62921, 198, 333, 433, 374, 539, 311, 98445, 349, 5196, 555, 1891, 188, 261, 306, 719, 1120, 439, 19094, 5627, 439, 198, 70, 2299, 10594, 311, 1884, 8389, 62921, 627, 2028, 31678, 690, 3041, 499, 459, 5217, 5507, 311, 3449, 701, 198, 61368, 535, 3185, 13, 1472, 690, 4048, 311, 907, 323, 79530, 279, 5655, 198, 6442, 7956, 82, 499, 617, 2744, 779, 8064, 28244, 323, 311, 220, 188, 303, 279, 8206, 315, 279, 198, 64275, 11782, 9090, 304, 323, 1555, 1124, 13, 1472, 690, 1243, 16267, 3725, 198, 69, 4004, 701, 31655, 940, 2324, 11, 28572], "source": "0xBreath/holistic-books"}
{"text": " W e can\u2019 t solve our problems with the same level of thinking that created them. This\npopular saying has been widely attributed to Einstein, but its exact origin is unknown.\n17 Exercise: Moving from Opinions to Prayer. Prayer  simply means intention or desire. Here\nit refers to the desire for truth, Spirit.\n18 It states that if you find resistance strong and dedication weak, you should not fight\nyourself. ACIM, T-30.I.1:6\u20137.\n22 Lesson 2 of A Course in Miracles  teaches that  you have given everything you see all the\nmeaning that it has for you. ACIM, W-pI.2.\n23 My thoughts ar e images that I have made.  ACIM, W-pI.15.\n24 A Course in Miracles  teaches us that without attack thoughts in our mind, we cannot see a\nworld of attack. ACIM,  W-pI.55.3.(23):3.26 W ith the help of the miracle, the mind is turned right side up, away from its former upside-\ndown way of being, experiencing, and operating. The Levels of Mind Diagram,\nFoundation for the A wakening Mind,\nhttps://livingmiraclescenter.org/doc/levelsofmind.pdf.\n28 That\u2019 s not the r eason why. The pr oblem\u2019 s not out ther e; you have to look inside.  Resta\nBurnham. 2000\u20132002. \u201cThat\u2019 s Not the Reason Why.\u201d Music of Christ.  Cincinnati, OH:\nFoundation for the A wakening Mind. http://livingmiracles.or g/thats-not-the-reason-why.\n30 W atch the Disney movie, The Kid. Jon T urteltaub, director. 2000. The Kid, Walt Disney\nPictures.\n32 It is fr om your peace of mind that a peaceful per ception of the world arises.  ACIM,  W-\npI.34.1:4.\n32 The miracle is a lesson in total per ception.  ACIM,  T-7.IX.7:4.\n41 This means that the experience of guilt is solely a result of the purpose the ego gives to\nthings. The ego\u2019 s purpose for the body is pride, pleasure, and attack. ACIM, T-6.V.A.5.\n46 For you must learn that guilt is always totally insane, and has no r eason.  ACIM, T-\n13.X.6:3.\n46 All anger is nothing mor e than an attempt to make someone feel guilty. ACIM, T-\n15.VII.10:3.\n46 A Course in Miracles states that guilt feelings are just a sign that we don\u2019 t know that God\nHimself orders our thoughts and also that we believe we can think apart from Him.\nACIM, T-5.V.7:1\u20136.\n48 Jesus told the parable of the prodigal son, where the one son left after asking for his\ninheritance. The Holy Bible, New King James V ersion.  1979. Luke 15:1 1\u201332. Nashville,\nTN: Thomas Nelson Publishing.\n49 Whenever the pain of guilt or the desire to be right arises, remember that if you yield to it,\nyou are deciding against your happiness, and you will not learn how to be happy. ACIM,\nT-14.III.3.\n51 I am the work of God, and His work is wholly lovable and wholly loving. This is how a\nman must think of himself in his heart because this is what he is.  ACIM, T-1.III.2:3.\n54 But the need to be defensive can only come when we have identified with an illusion of\nour self. ACIM, T-22.V.6:1.\n55 When the Self is realized and there is an experience of pure oneness, there are no longer\nany experiences of private thoughts, yet the condition of being in this world is to believe\nin those thoughts. In fact, they are believed to be the only reality. ACIM, W-\npI52.5(10):2\u20133.\n56 If we had to give a definition of God\u2019 s will for us, it would be perfect happiness. ACIM,\nW-pI.101.\n57 And yet it is only the hidden that can terrify, not for what it is, but for its hiddenness.\nACIM, T-14.VI.1:4.61 Every thought you keep hidden shuts communication of f. ACIM, T-15.IV.7\u20138.\n62 This holy instant, this moment, is the recognition that all minds are in communication.\nACIM, T-15.IV.6.\n67 This is because thoughts and images of forms are one and the same. ACIM, W-pI.15.\n68 You will let Spirit decide for you. ACIM, T-5.VII.6:1 1.\n69 Today I will make no decisions by myself.  ACIM, T-30.I.2:2.\n74 The question becomes, Can I shift my perception and come to the trust that leads to an\nexperience of literally being sustained by the love of God? ACIM, W-pI.50.\n79 There came a point when Jesus said to me, \u201cOkay, that\u2019 s the last job you will have working\nfor a paycheck and reciprocity.\u201d \u201cReciprocity\u201d is the practice of exchanging things with\nothers for mutual benefit. It occurs when the contribution of each party meets the\nexpectation of the other party. It stems from an idea of lack; that there is only so much\nmoney, time and other means to go around. A belief in risking loss is behind reciprocity.\nBut God\u2019 s unlimited love is free and is what truly sustains us.\n80 the son of man has no place to lay his head.  The Holy Bible, NKJV, Luke 9:58.\n81 \u201cExcept ye become as little childr en\u2026\u201d ACIM, T-1.V.3:4.\n88 The practice is to come back to the mind, to come to a deeper point of not knowing how or\nwhat to judge, to the place inside where we actually don\u2019 t know what is good or bad. See\nthe \u201cMoving from Opinions to Prayer\u201d  exercise in chapter 1.\n88 \u2026In no situation that arises do you r ealize the outcome that would make you happy.\nACIM, W-pI.24:1.\n89 I do not per ceive my own best inter ests. In no situation that arises do you r ealize the\noutcome that would make you happy. Ther efore, you have no guide to appr opriate\naction, and no way of judging the r esult. What you do is determined by your per ception\nof the situation, and that per ception is wr ong. ACIM, W-pI.24.1:1\u20133.\n90 You will also r ecognize that many of your goals ar e contradictory, that you have no unified\noutcome in mind, and that you must experience disappointment in connection with some\nof your goals however the situation turns out. ACIM, W-pI.24.6:2.\n91 What could you not accept, if you but knew that everything that happens, all events, past,\npresent and to come, ar e gently planned by One Whose only purpose is your good?\nPerhaps you have misunderstood His plan, for He would never offer pain to you. But\nyour defenses did not let you see His loving blessing shine in every step you ever took.\nWhile you made plans for death, He led you gently to eternal life.  ACIM, W-pI.135.18.\n91 It\u2019 s like the movie August Rush, which is a beautiful example of how everything is\norchestrated perfectly even when things don\u2019 t look good. August stays committed to his\ncalling and inner certainty. David Hof fmeister. 2017. Movie W atcher \u2019s Guide to\nEnlightenment.  Kamas, UT : Living Miracles Publications. See also https://mwge.or g.\n97 To say the words, \u201cI want peace,\u201d actually means nothing. But to mean them is everything.\nACIM, W-pI.185.1:1\u20132.97 Like Dorothy in The W izard of Oz, all that she had to do is click her heels together, the\nlittle ruby red slippers, three times, and say the words, \u201cThere\u2019 s no place like home,\u201d to\ngo home! V ictor Fleming and King V idor, directors. 1939. The W izard of Oz. Metro-\nGoldwyn-Mayer.\n98 One thing you must learn about the goals the ego has given you, is that when you have\nachieved them they have not satisfied you. ACIM, T-8.VIII.2:5\u20136.\n101 There is a section in A Course in Miracles  called \u201cSetting the Goal\u201d that explains that if\nyou put the goal of peace out in front in each situation, you will perceive everything and\neveryone as supporting this goal. ACIM, T-17.VI.\n112 A Course in Miracles  has nine chapters dedicated to special relationships! ACIM, T-15\u2013\n24.\n113 Each teaching-learning situation is maximal in the sense that each person involved will\nlearn the most that he can fr om the other person at that time.  ACIM, M-3.4:1.\n116 The Holy Spirit\u2019 s temple is not a body, but a r elationship.  ACIM, T-20.VI.5:1.\n", "token_ids": [468, 384, 649, 529, 259, 11886, 1057, 5435, 449, 279, 1890, 2237, 315, 7422, 430, 3549, 1124, 13, 1115, 198, 44348, 5605, 706, 1027, 13882, 30706, 311, 55152, 11, 719, 1202, 4839, 6371, 374, 9987, 627, 1114, 33918, 25, 38727, 505, 10901, 84996, 311, 56060, 662, 56060, 220, 5042, 3445, 14944, 477, 12876, 13, 5810, 198, 275, 19813, 311, 279, 12876, 369, 8206, 11, 17326, 627, 972, 1102, 5415, 430, 422, 499, 1505, 13957, 3831, 323, 39955, 7621, 11, 499, 1288, 539, 4465, 198, 22479, 726, 13, 10807, 1829, 11, 350, 12, 966, 2506, 13, 16, 25, 21, 4235, 22, 627, 1313, 50015, 220, 17, 315, 362, 17026, 304, 14603, 18709, 220, 33992, 430, 220, 499, 617, 2728, 4395, 499, 1518, 682, 279, 198, 57865, 430, 433, 706, 369, 499, 13, 10807, 1829, 1174, 468, 2320, 40, 13, 17, 627, 1419, 3092, 11555, 802, 384, 5448, 430, 358, 617, 1903, 13, 220, 10807, 1829, 1174, 468, 2320, 40, 13, 868, 627, 1187, 362, 17026, 304, 14603, 18709, 220, 33992, 603, 430, 2085, 3440, 11555, 304, 1057, 4059, 11, 584, 4250, 1518, 264, 198, 14957, 315, 3440, 13, 10807, 1829, 11, 220, 468, 2320, 40, 13, 2131, 13, 18, 13127, 1419, 1680, 18, 13, 1627, 468, 78942, 279, 1520, 315, 279, 45125, 11, 279, 4059, 374, 6656, 1314, 3185, 709, 11, 3201, 505, 1202, 4846, 36941, 7058, 2996, 1648, 315, 1694, 11, 25051, 11, 323, 10565, 13, 578, 53793, 315, 23754, 36361, 345, 19137, 369, 279, 362, 289, 74462, 23754, 345, 2485, 1129, 64275, 20531, 18709, 3133, 662, 1813, 40610, 14, 3374, 708, 21796, 485, 16378, 627, 1591, 3011, 529, 274, 539, 279, 436, 384, 1525, 3249, 662, 578, 550, 297, 10329, 529, 274, 539, 704, 9139, 384, 26, 499, 617, 311, 1427, 4871, 13, 220, 9240, 64, 198, 67313, 5721, 13, 220, 1049, 15, 4235, 1049, 17, 13, 1054, 4897, 529, 274, 2876, 279, 27857, 8595, 662, 863, 10948, 315, 3771, 13, 220, 36239, 11, 29822, 512, 19137, 369, 279, 362, 289, 74462, 23754, 13, 1795, 1129, 64275, 20531, 18709, 25268, 342, 21071, 1900, 30269, 10826, 5621, 1525, 12, 35734, 16853, 966, 468, 520, 331, 279, 16795, 5818, 11, 578, 32666, 662, 12565, 350, 4433, 83, 6092, 392, 11, 7690, 662, 220, 1049, 15, 13, 578, 32666, 11, 36367, 16795, 198, 77746, 627, 843, 1102, 374, 1448, 8019, 701, 9096, 315, 4059, 430, 264, 26733, 824, 3846, 562, 315, 279, 1917, 48282, 13, 220, 10807, 1829, 11, 220, 468, 7058, 79, 40, 13, 1958, 13, 16, 25, 19, 627, 843, 578, 45125, 374, 264, 18228, 304, 2860, 824, 3846, 562, 13, 220, 10807, 1829, 11, 220, 350, 12, 22, 2506, 55, 13, 22, 25, 19, 627, 3174, 1115, 3445, 430, 279, 3217, 315, 34951, 374, 21742, 264, 1121, 315, 279, 7580, 279, 37374, 6835, 311, 198, 58174, 13, 578, 37374, 529, 274, 7580, 369, 279, 2547, 374, 22519, 11, 17069, 11, 323, 3440, 13, 10807, 1829, 1174, 350, 12, 21, 5168, 885, 13, 20, 627, 2790, 1789, 499, 2011, 4048, 430, 34951, 374, 2744, 12756, 35118, 11, 323, 706, 912, 436, 384, 1525, 13, 220, 10807, 1829, 1174, 350, 7058, 1032, 4436, 13, 21, 25, 18, 627, 2790, 2052, 19788, 374, 4400, 4411, 384, 1109, 459, 4879, 311, 1304, 4423, 2733, 16390, 662, 10807, 1829, 1174, 350, 7058, 868, 5168, 5660, 13, 605, 25, 18, 627, 2790, 362, 17026, 304, 14603, 18709, 5415, 430, 34951, 16024, 527, 1120, 264, 1879, 430, 584, 1541, 529, 259, 1440, 430, 4359, 198, 39, 318, 726, 10373, 1057, 11555, 323, 1101, 430, 584, 4510, 584, 649, 1781, 10980, 505, 21058, 627, 1741, 1829, 1174, 350, 12, 20, 5168, 13, 22, 25, 16, 4235, 21, 627, 2166, 10811, 3309, 279, 1370, 481, 315, 279, 14814, 343, 278, 4538, 11, 1405, 279, 832, 4538, 2163, 1306, 10371, 369, 813, 198, 13119, 685, 13, 578, 19229, 17377, 1174, 1561, 6342, 7957, 650, 220, 1349, 13, 220, 220, 4468, 24, 13, 25459, 220, 868, 25, 16, 220, 16, 4235, 843, 13, 37640, 345, 30271, 25, 11355, 27562, 37933, 627, 2491, 43633, 279, 6784, 315, 34951, 477, 279, 12876, 311, 387, 1314, 48282, 11, 6227, 430, 422, 499, 7692, 311, 433, 345, 9514, 527, 30230, 2403, 701, 23871, 11, 323, 499, 690, 539, 4048, 1268, 311, 387, 6380, 662, 10807, 1829, 345, 51, 12, 975, 2506, 5660, 13, 18, 627, 3971, 358, 1097, 279, 990, 315, 4359, 11, 323, 5414, 990, 374, 42241, 781, 24694, 323, 42241, 21955, 13, 1115, 374, 1268, 264, 198, 1543, 2011, 1781, 315, 5678, 304, 813, 4851, 1606, 420, 374, 1148, 568, 374, 13, 220, 10807, 1829, 1174, 350, 12, 16, 2506, 5660, 13, 17, 25, 18, 627, 4370, 2030, 279, 1205, 311, 387, 16399, 649, 1193, 2586, 994, 584, 617, 11054, 449, 459, 41919, 315, 198, 414, 659, 13, 10807, 1829, 1174, 350, 12, 1313, 5168, 662, 21, 25, 16, 627, 2131, 3277, 279, 10323, 374, 15393, 323, 1070, 374, 459, 3217, 315, 10748, 389, 24639, 11, 1070, 527, 912, 5129, 198, 3852, 11704, 315, 879, 11555, 11, 3686, 279, 3044, 315, 1694, 304, 420, 1917, 374, 311, 4510, 198, 258, 1884, 11555, 13, 763, 2144, 11, 814, 527, 11846, 311, 387, 279, 1193, 8903, 662, 10807, 1829, 1174, 468, 7058, 79, 40, 4103, 13, 20, 7, 605, 1680, 17, 4235, 18, 627, 3487, 1442, 584, 1047, 311, 3041, 264, 7419, 315, 4359, 529, 274, 690, 369, 603, 11, 433, 1053, 387, 4832, 23871, 13, 10807, 1829, 13801, 54, 2320, 40, 13, 4645, 627, 3226, 1628, 3686, 433, 374, 1193, 279, 8340, 430, 649, 7317, 1463, 1174, 539, 369, 1148, 433, 374, 11, 719, 369, 1202, 8340, 2136, 16853, 1741, 1829, 1174, 350, 12, 975, 5168, 40, 13, 16, 25, 19, 13, 5547, 7357, 3463, 499, 2567, 8340, 89678, 10758, 315, 282, 13, 10807, 1829, 1174, 350, 12, 868, 2506, 53, 662, 22, 4235, 23, 627, 5538, 1115, 27823, 9888, 11, 420, 4545, 11, 374, 279, 18324, 430, 682, 20663, 527, 304, 10758, 627, 1741, 1829, 1174, 350, 12, 868, 2506, 53, 662, 21, 627, 3080, 1115, 374, 1606, 11555, 323, 5448, 315, 7739, 527, 832, 323, 279, 1890, 13, 10807, 1829, 1174, 468, 2320, 40, 13, 868, 627, 2614, 1472, 690, 1095, 17326, 10491, 369, 499, 13, 10807, 1829, 1174, 350, 12, 20, 5168, 5660, 13, 21, 25, 16, 220, 16, 627, 3076, 11450, 358, 690, 1304, 912, 11429, 555, 7182, 13, 220, 10807, 1829, 1174, 350, 12, 966, 2506, 13, 17, 25, 17, 627, 5728, 578, 3488, 9221, 11, 3053, 358, 6541, 856, 21063, 323, 2586, 311, 279, 7095, 430, 11767, 311, 459, 198, 50659, 315, 16280, 1694, 29759, 555, 279, 3021, 315, 4359, 30, 10807, 1829, 1174, 468, 2320, 40, 13, 1135, 627, 4643, 2684, 3782, 264, 1486, 994, 10811, 1071, 311, 757, 11, 1054, 33413, 1174, 430, 529, 274, 279, 1566, 2683, 499, 690, 617, 3318, 198, 2000, 264, 78079, 323, 67642, 9103, 662, 863, 1054, 3905, 49889, 9103, 863, 374, 279, 6725, 315, 79531, 2574, 449, 198, 59961, 369, 27848, 8935, 13, 1102, 13980, 994, 279, 19035, 315, 1855, 4717, 20628, 279, 198, 17557, 367, 315, 279, 1023, 4717, 662, 1102, 44814, 505, 459, 4623, 315, 6996, 26, 430, 1070, 374, 1193, 779, 1790, 198, 29359, 1174, 892, 323, 1023, 3445, 311, 733, 2212, 13, 362, 16801, 304, 86022, 4814, 374, 4920, 67642, 9103, 16853, 4071, 4359, 529, 274, 27862, 3021, 374, 1949, 323, 374, 1148, 9615, 10446, 1771, 603, 627, 1490, 279, 4538, 315, 893, 706, 912, 2035, 311, 11203, 813, 2010, 13, 220, 578, 19229, 17377, 1174, 71163, 78991, 1174, 25459, 220, 24, 25, 2970, 627, 5932, 1054, 59115, 20043, 3719, 439, 2697, 1716, 81, 665, 51279, 10807, 1829, 11, 350, 12, 16, 5168, 13, 18, 25, 19, 627, 2421, 578, 6725, 374, 311, 2586, 1203, 311, 279, 4059, 11, 311, 2586, 311, 264, 19662, 1486, 315, 539, 14392, 1268, 477, 198, 12840, 311, 11913, 11, 311, 279, 2035, 4871, 1405, 584, 3604, 1541, 529, 259, 1440, 1148, 374, 1695, 477, 3958, 13, 3580, 198, 1820, 1054, 40832, 505, 10901, 84996, 311, 56060, 863, 220, 10368, 304, 12735, 220, 16, 627, 2421, 4696, 644, 912, 6671, 430, 48282, 656, 499, 436, 384, 278, 553, 279, 15632, 430, 1053, 1304, 499, 6380, 16853, 1741, 1829, 1174, 468, 2320, 40, 13, 1187, 25, 16, 627, 4578, 358, 656, 539, 824, 3846, 535, 856, 1866, 1888, 958, 1826, 82, 13, 763, 912, 6671, 430, 48282, 656, 499, 436, 384, 278, 553, 279, 198, 87294, 430, 1053, 1304, 499, 6380, 662, 23258, 384, 1348, 11, 499, 617, 912, 8641, 311, 917, 81, 1200, 462, 349, 198, 1335, 11, 323, 912, 1648, 315, 50790, 279, 436, 1560, 495, 13, 3639, 499, 656, 374, 11075, 555, 701, 824, 3846, 562, 198, 1073, 279, 6671, 11, 323, 430, 824, 3846, 562, 374, 3189, 127721, 13, 10807, 1829, 1174, 468, 2320, 40, 13, 1187, 13, 16, 25, 16, 4235, 18, 627, 1954, 1472, 690, 1101, 436, 12208, 4021, 553, 430, 1690, 315, 701, 9021, 802, 384, 71240, 1174, 430, 499, 617, 912, 43790, 198, 87294, 304, 4059, 11, 323, 430, 499, 2011, 3217, 41698, 304, 3717, 449, 1063, 198, 1073, 701, 9021, 4869, 279, 6671, 10800, 704, 662, 10807, 1829, 11, 468, 2320, 40, 13, 1187, 13, 21, 25, 17, 627, 5925, 3639, 1436, 499, 539, 4287, 11, 422, 499, 719, 7020, 430, 4395, 430, 8741, 11, 682, 4455, 11, 3347, 345, 29844, 323, 311, 2586, 11, 802, 384, 30373, 13205, 555, 3861, 1254, 974, 1193, 7580, 374, 701, 1695, 5380, 32576, 499, 617, 73956, 5414, 3197, 11, 369, 1283, 1053, 2646, 3085, 6784, 311, 499, 13, 2030, 198, 22479, 46616, 1550, 539, 1095, 499, 1518, 5414, 21955, 40149, 33505, 304, 1475, 3094, 499, 3596, 3952, 627, 8142, 499, 1903, 6787, 369, 4648, 11, 1283, 6197, 499, 30373, 311, 35825, 2324, 13, 220, 10807, 1829, 1174, 468, 2320, 40, 13, 8878, 13, 972, 627, 5925, 1102, 529, 274, 1093, 279, 5818, 6287, 35175, 1174, 902, 374, 264, 6366, 3187, 315, 1268, 4395, 374, 198, 22312, 15462, 660, 14268, 1524, 994, 2574, 1541, 529, 259, 1427, 1695, 13, 6287, 27656, 11411, 311, 813, 198, 74826, 323, 9358, 44743, 662, 6941, 72812, 282, 2727, 1601, 662, 220, 679, 22, 13, 14270, 468, 520, 9211, 18217, 82, 13002, 311, 198, 1737, 4238, 53061, 13, 220, 735, 29189, 11, 26639, 551, 19048, 14603, 18709, 62770, 13, 3580, 1101, 3788, 1129, 45228, 713, 25268, 342, 627, 3534, 2057, 2019, 279, 4339, 11, 1054, 40, 1390, 9096, 2476, 3604, 3445, 4400, 13, 2030, 311, 3152, 1124, 374, 4395, 627, 1741, 1829, 1174, 468, 2320, 40, 13, 9741, 13, 16, 25, 16, 4235, 17, 13, 3534, 9086, 73658, 304, 578, 468, 220, 14038, 315, 36704, 1174, 682, 430, 1364, 1047, 311, 656, 374, 4299, 1077, 34460, 3871, 1174, 279, 198, 56492, 46307, 2579, 1776, 32997, 11, 2380, 3115, 11, 323, 2019, 279, 4339, 11, 1054, 3947, 529, 274, 912, 2035, 1093, 2162, 2476, 311, 198, 3427, 2162, 0, 650, 220, 121713, 86297, 323, 6342, 650, 887, 269, 11, 28454, 13, 220, 7285, 24, 13, 578, 468, 220, 14038, 315, 36704, 662, 21631, 7058, 26509, 54756, 5364, 1155, 16853, 3264, 3861, 3245, 499, 2011, 4048, 922, 279, 9021, 279, 37374, 706, 2728, 499, 11, 374, 430, 994, 499, 617, 198, 613, 32077, 1124, 814, 617, 539, 20097, 499, 13, 10807, 1829, 1174, 350, 12, 23, 5168, 23440, 13, 17, 25, 20, 4235, 21, 627, 4645, 2684, 374, 264, 3857, 304, 362, 17026, 304, 14603, 18709, 220, 2663, 1054, 15762, 279, 41047, 863, 430, 15100, 430, 422, 198, 9514, 2231, 279, 5915, 315, 9096, 704, 304, 4156, 304, 1855, 6671, 11, 499, 690, 45493, 4395, 323, 198, 93057, 439, 12899, 420, 5915, 13, 10807, 1829, 1174, 350, 12, 1114, 5168, 40, 627, 7261, 362, 17026, 304, 14603, 18709, 220, 706, 11888, 30732, 12514, 311, 3361, 12135, 0, 10807, 1829, 1174, 350, 12, 868, 4235, 198, 1187, 627, 8190, 9062, 12917, 71856, 6671, 374, 54229, 304, 279, 5647, 430, 1855, 1732, 6532, 690, 198, 12964, 279, 1455, 430, 568, 649, 1448, 8019, 279, 1023, 1732, 520, 430, 892, 13, 220, 10807, 1829, 1174, 386, 12, 18, 13, 19, 25, 16, 627, 8027, 578, 19229, 17326, 529, 274, 27850, 374, 539, 264, 2547, 1174, 719, 264, 436, 658, 15838, 13, 220, 10807, 1829, 11, 350, 12, 508, 5168, 40, 13, 20, 25, 16, 627], "source": "0xBreath/holistic-books"}
{"text": " water after the lumps are out. Then beat \nagain until it bubbles. Have gem pans and oven very hot and \npans well oiled. Put batter in to pans and bake quickly. \n \nUNLEAVENED HYGEIA GEMS. \nWhip one egg to a creamy froth to which add three cups \nof ice cold milk, a pinch of salt, and three heaping cups of \nChristian's Combination Cereal Meal, or enough to make into \na batter. Stir into this a small piece of melted butter and place \nin very hot gem or muffin pans oiled with butter and bake in a \nvery hot oven. This will make about one dozen gems. \nThis bread can be made extremely delicious by omitting \nthe butter and adding one-half cup of grated protoid nuts to \nthe ingredients above named. \nNote:\u2014Cooked bread has become such an universal \narticle of diet and modern milling and bolting processes have \nso perverted and changed the nutritive value of the Natural \ngrain that we therefore have prepared this special meal, \nmaking an exception in this case, and give the above recipe \nfor making a perfectly pure, delicious and wholesome article \nof unfermented bread. \n \nNote:\u2014The raising and lightness of all unleavened bread \ndepends entirely upon the difference in temperature between \nthe batter and the oven. If the batter is made ice cold and \naerated well in mixing, and placed immediately in a very hot \noven, the expansion of the air contained in the batter caused by heating will raise the bread, making it as light as if made \nwith baking powder.  \nSANDWICHES. \n \nThe sandwich has become a part of the traveler's bill-of-fare. \nThe few recipes given here are only suggestive of the \ncombinations that can be made in elementary foods. \n \nAPPLE AND NUT SANDWICHES. \nCut apples into very thin slices and lay between unfired \nwafers. Slice Brazil nuts and place a layer of nuts over the \napples. \n \nLETTUCE AND CHEESE SANDWICH. \nSpread unfired bread thickly with fresh Philadelphia \ncheese and lay on this a crisp lettuce leaf that has been dipped \nin salad dressing. Keep in ice box until ready to serve. \n \nCHEESE AND DATE SANDWICH. \nSpread the unfired cracker with Philadelphia cream \ncheese, then a layer of date butter, and cover the other piece \nof bread with cream cheese also, and press both firmly \ntogether. \nFig butter and unfired crackers also make nice \nsandwiches. \n \nCREAM CHEESE SANDWICH. \nSpread the cheese between unfired wafers, making the \ncheese as thick as the wafer. \n \nRIPE OLIVE SANDWICH. \nRemove the pits from the olives, chop fine with nuts and \nplace between the unfired wafers. \n \nCHIPPED BEEF SANDWICHES. \nSpread sweet butter or cream cheese on unfired wafers, \nplacing a layer of chipped beef between the wafers. This \nmakes a very delicious sandwich. \n \nANCHOVY SANDWICH. \nSoak the anchovies for an hour or two. Then remove \nbones and chop fine with tender pieces of celery. Cover \nunfired wafers with sweet butter, spread this between, and \nserve on a dish garnished with parsley. \n \nRAW BEEF SANDWICH. \nAfter scraping the raw beef, season it with salt and \npepper and spread between unfired wafers.  \nNUTS. \n \nNUTS average from 50 to 70 per cent. fat and from 15 to 33 \nper cent. proteids. They are, therefore, measured by their \nchemical food values, the natural substitute for meats, to say \nnothing of their superiority in purity and cleanliness. They \nmay constitute a part of every elementary meal. \nThe preparation of nuts requires no recipes, They \ncompose, however, a part of many dishes, recipes for which \nare given, and into which they are put in some form owing to \ntheir delicious flavor when mixed with other foods and their \nhigh nutritive value. \n \nFOR BLANCHING ALMONDS. \nSoak almonds over night, or seven or eight hours, in cold \nfresh water. The covering will be easily removed and they \nwill have become very crisp and edible. The old method of \nblanching almonds has always been to emerse them in boiling \nwater, which cooks and tou ghens the nut, making it very \ndifficult both of mastication and digestion.  \nSALAD DRESSINGS. \n \nTHE objection to nearly all salad dressings is that they contain \neither vinegar, or chemical acids. These condiments set up \nimmediate fermentation when mixed with cereal starch, \nwhich is contained in bread a nd other cereal foods eaten at \nthe same time, and hyperpepsia (sour stomach) is the natural \nresult. \n \nHYGIA SALAD DRESSING. \n 2 Eggs,   1  cup Whipped Cream, \n \u00bd Lemon, Sugar, \n 2 tablespoonfuls Olive Oil,  Salt. \nTo the yolks of the eggs, beaten very stiff, add the oil and \njuice of the lemon very slowly, beating hard all the while, \nuntil it has all been added and is quite thick. Then add the \nbeaten white of eggs, salt and s ugar to taste, and last, one cup \nof whipped cream; whip all together until very stiff and set on \nice until ready to serve. \n \nWHIPPED CREAM FOR SALAD DRESSING.  \nPlace in a soup bowl one cup of very thick cream. Whip \nwith Dover egg beater until very stiff. Add to this two \nteaspoonfuls of powdered sugar. Beat thoroughly again. This \nmakes a very delicious dressing for all sweet fruit salads. If \nvery heavy cream cannot be procured, add to it the stiffly \nbeaten white of an egg.  \nSALADS. \n \nIN living upon uncooked foods, vegetable salads become \nabsolutely necessary. The elementary bill of fare cannot be \nbalanced without a certain percent, of chlorophyll, which is \nonly obtainable in green plants. All green vegetables are also \nrich in organic mineral salts, which is one of the most \nnecessary articles in vegetable nutrition. In addition to these \nmaterial values, they are highly ornamental, and no dinner is \ncomplete without them. \n \nBANANA SALAD. \n Oranges,   Pecans, \n White Grapes,   Bananas. \nA strip of the peel of a nice large banana may be turned \nback, and most of the pulp carefully scooped out. To fill the \nspace left by the removal of the pulp prepare a mixture of \nthinly sliced banana, shredded orange or grape fruit, seeded \nwhite grapes and a few Pecan meats in small pieces. In their \nseason, cherries may be added. Mix all this well in a salad \nbowl, with whipped cream, and fill banana peel. Serve on \nlettuce leaf. \n \nCHERRY SALAD. \n Cherries,   Apples, \n Lettuce,   Whipped Cream. \nStone nice, ripe sweet cher ries, cut equal quantity of \nsweet apple with it, then serve on crisp lettuce leaves with \nwhipped cream. \n \nFRUIT SALAD. \n Lettuce,   Dates, \n A few Malaga Grapes,   2 Bananas \n 1 Orange,   Pecan Meats, \nWhipped Cream. \nCut the bananas, oranges, dates and grapes all into small \npieces. Serve on lettuce leaf with a few pecans, or some kind \nof nuts, and a spoonful of whipped cream. This makes a very \nbeautiful dish as well as delicious. \n \nGRAPE FRUIT SALAD. \n Lettuce,   Grape Fruit, \nSalad Dressing. \nRemove the seeds or center of grape fruit with a sharp \nknife. Cut the edible portion into small bits and serve on \nlettuce leaf with salad dressing.  Makes a very dainty salad. \n ORANGE AND APPLE SALAD. \n 1 Apple,   2 Oranges, \n Lettuce,   Ground Nuts, \nSalad Dressing. \nCut in small pieces the orange and apple. Serve on a \nlettuce leaf with a dash of ground nuts and oil or salad \ndressing. \n \nAPPLE SALAD. \n 6 Apples,   1 head of Lettuce, \n Celery,   Dressing. \nTake six good-sized tart apples, pare them carefully, and \nscoop out a good portion of the inside. Fill this cavity with \nfinely chopped, tender celery and ground nuts. Serve on \nlettuce leaf with salad dressing or whipped cream. \n \nPINEAPPLE SALAD. \n Pineapple,   Strawberries. \nLettuce. \nCut pineapple in small pieces. Wash tender leaves of \nlettuce and spread pineapple on them, with very ripe \nstrawberries over the pineapple. Serve with salad dressing. \n \nCHEESE EGGS. \n Cream Cheese,   Lettuce, \n Milk or Cream,   Olives, \n Blanched Almonds,   Radishes. \nMoisten slightly cream cheese with milk or cream. \nMould cheese around blanched almond the size of robin's \negg. Arrange in nest of lettuce leaves and garnish with ripe \nolives and tuliped radishes. \n \nAPPLES\u2014CRESS SALAD.  \n Cress,   Pecan Nuts, \n Apple,   Hygia Dressing. \nWash thoroughly water cress, placing it in salad bowl", "token_ids": [3090, 1306, 279, 326, 12055, 527, 704, 13, 5112, 9567, 720, 33871, 3156, 433, 44783, 13, 12522, 19269, 64883, 323, 24276, 1633, 4106, 323, 720, 79, 598, 1664, 297, 2230, 13, 10435, 8919, 304, 311, 64883, 323, 23360, 6288, 13, 33006, 1899, 877, 8253, 965, 1507, 64352, 11010, 5987, 480, 80718, 13, 720, 1671, 575, 832, 19151, 311, 264, 47985, 13091, 339, 311, 902, 923, 2380, 26446, 720, 1073, 10054, 9439, 14403, 11, 264, 50346, 315, 12290, 11, 323, 2380, 568, 14550, 26446, 315, 720, 42042, 596, 86956, 356, 44353, 57488, 11, 477, 3403, 311, 1304, 1139, 720, 64, 8919, 13, 65292, 1139, 420, 264, 2678, 6710, 315, 50459, 14432, 323, 2035, 720, 258, 1633, 4106, 19269, 477, 55404, 258, 64883, 297, 2230, 449, 14432, 323, 23360, 304, 264, 720, 1225, 4106, 24276, 13, 1115, 690, 1304, 922, 832, 21030, 43258, 13, 720, 2028, 16385, 649, 387, 1903, 9193, 18406, 555, 52144, 1303, 720, 1820, 14432, 323, 7999, 832, 34902, 10747, 315, 97276, 1760, 590, 31049, 311, 720, 1820, 14293, 3485, 7086, 13, 720, 9290, 25, 2345, 59482, 291, 16385, 706, 3719, 1778, 459, 20789, 720, 7203, 315, 10173, 323, 6617, 46472, 323, 21434, 1303, 11618, 617, 720, 708, 824, 22361, 323, 5614, 279, 69714, 535, 907, 315, 279, 18955, 720, 911, 467, 430, 584, 9093, 617, 10235, 420, 3361, 15496, 11, 720, 28936, 459, 4788, 304, 420, 1162, 11, 323, 3041, 279, 3485, 11363, 720, 2000, 3339, 264, 14268, 10748, 11, 18406, 323, 88318, 4652, 720, 1073, 653, 809, 28078, 16385, 13, 33006, 9290, 25, 2345, 791, 19054, 323, 3177, 2136, 315, 682, 38826, 5389, 291, 16385, 720, 59047, 11622, 5304, 279, 6811, 304, 9499, 1990, 720, 1820, 8919, 323, 279, 24276, 13, 1442, 279, 8919, 374, 1903, 10054, 9439, 323, 720, 64, 261, 660, 1664, 304, 27890, 11, 323, 9277, 7214, 304, 264, 1633, 4106, 720, 16651, 11, 279, 14800, 315, 279, 3805, 13282, 304, 279, 8919, 9057, 555, 24494, 690, 4933, 279, 16385, 11, 3339, 433, 439, 3177, 439, 422, 1903, 720, 4291, 28915, 17138, 13, 2355, 50, 4064, 54, 33929, 1600, 13, 33006, 791, 28974, 706, 3719, 264, 961, 315, 279, 63865, 596, 4121, 8838, 2269, 548, 13, 720, 791, 2478, 19141, 2728, 1618, 527, 1193, 99578, 315, 279, 720, 884, 74729, 430, 649, 387, 1903, 304, 36256, 15657, 13, 33006, 79099, 3651, 452, 1406, 98341, 54, 33929, 1600, 13, 720, 38766, 41776, 1139, 1633, 15792, 35354, 323, 11203, 1990, 9662, 2757, 720, 86, 2642, 388, 13, 57576, 16327, 31049, 323, 2035, 264, 6324, 315, 31049, 927, 279, 720, 680, 645, 13, 33006, 877, 15249, 74639, 3651, 50621, 36, 937, 98341, 54, 33929, 13, 720, 47586, 9662, 2757, 16385, 12314, 398, 449, 7878, 19895, 720, 1557, 2423, 323, 11203, 389, 420, 264, 42954, 71655, 16312, 430, 706, 1027, 73307, 720, 258, 33566, 32623, 13, 13969, 304, 10054, 3830, 3156, 5644, 311, 8854, 13, 33006, 44893, 36, 937, 3651, 29643, 98341, 54, 33929, 13, 720, 47586, 279, 9662, 2757, 1589, 9881, 449, 19895, 12932, 720, 1557, 2423, 11, 1243, 264, 6324, 315, 2457, 14432, 11, 323, 3504, 279, 1023, 6710, 720, 1073, 16385, 449, 12932, 17604, 1101, 11, 323, 3577, 2225, 32620, 720, 998, 3522, 13, 720, 30035, 14432, 323, 9662, 2757, 94911, 1101, 1304, 6555, 720, 92346, 17316, 288, 13, 33006, 9614, 1428, 50621, 36, 937, 98341, 54, 33929, 13, 720, 47586, 279, 17604, 1990, 9662, 2757, 289, 2642, 388, 11, 3339, 279, 720, 1557, 2423, 439, 12314, 439, 279, 10667, 809, 13, 33006, 4403, 1777, 56370, 6674, 98341, 54, 33929, 13, 720, 13319, 279, 63008, 505, 279, 8492, 1924, 11, 48094, 7060, 449, 31049, 323, 720, 2050, 1990, 279, 9662, 2757, 289, 2642, 388, 13, 33006, 2198, 36859, 1507, 426, 7244, 37, 98341, 54, 33929, 1600, 13, 720, 47586, 10437, 14432, 477, 12932, 17604, 389, 9662, 2757, 289, 2642, 388, 11, 720, 49033, 264, 6324, 315, 523, 6586, 25309, 1990, 279, 289, 2642, 388, 13, 1115, 720, 80785, 264, 1633, 18406, 28974, 13, 33006, 1111, 31598, 53, 56, 98341, 54, 33929, 13, 720, 4516, 587, 279, 34330, 12831, 369, 459, 6596, 477, 1403, 13, 5112, 4148, 720, 82091, 323, 48094, 7060, 449, 28682, 9863, 315, 70121, 13, 18230, 720, 359, 69, 2757, 289, 2642, 388, 449, 10437, 14432, 11, 9041, 420, 1990, 11, 323, 720, 13570, 389, 264, 12269, 61016, 3384, 449, 88621, 13, 33006, 22275, 426, 7244, 37, 98341, 54, 33929, 13, 720, 6153, 82538, 279, 7257, 25309, 11, 3280, 433, 449, 12290, 323, 720, 375, 7067, 323, 9041, 1990, 9662, 2757, 289, 2642, 388, 13, 2355, 45, 1406, 50, 13, 33006, 45, 1406, 50, 5578, 505, 220, 1135, 311, 220, 2031, 824, 2960, 13, 8834, 323, 505, 220, 868, 311, 220, 1644, 720, 716, 2960, 13, 5541, 3447, 13, 2435, 527, 11, 9093, 11, 17303, 555, 872, 720, 32056, 3691, 2819, 11, 279, 5933, 28779, 369, 63875, 11, 311, 2019, 720, 42312, 315, 872, 66732, 304, 53500, 323, 96391, 13, 2435, 720, 18864, 35256, 264, 961, 315, 1475, 36256, 15496, 13, 720, 791, 18459, 315, 31049, 7612, 912, 19141, 11, 2435, 720, 53806, 11, 4869, 11, 264, 961, 315, 1690, 26863, 11, 19141, 369, 902, 720, 548, 2728, 11, 323, 1139, 902, 814, 527, 2231, 304, 1063, 1376, 56612, 311, 720, 50828, 18406, 17615, 994, 9709, 449, 1023, 15657, 323, 872, 720, 12156, 69714, 535, 907, 13, 33006, 32002, 15195, 43033, 1753, 8927, 22053, 6061, 13, 720, 4516, 587, 88922, 927, 3814, 11, 477, 8254, 477, 8223, 4207, 11, 304, 9439, 720, 72408, 3090, 13, 578, 18702, 690, 387, 6847, 7108, 323, 814, 720, 14724, 617, 3719, 1633, 42954, 323, 67740, 13, 578, 2362, 1749, 315, 720, 2067, 3581, 287, 88922, 706, 2744, 1027, 311, 991, 113305, 1124, 304, 50937, 720, 13284, 11, 902, 73527, 323, 15119, 37224, 729, 279, 10184, 11, 3339, 433, 1633, 720, 13798, 3951, 2225, 315, 296, 5174, 367, 323, 74502, 13, 2355, 50, 984, 1846, 423, 7973, 12124, 13, 33006, 17673, 46655, 311, 7154, 682, 33566, 8679, 826, 374, 430, 814, 6782, 720, 50998, 47205, 11, 477, 11742, 33969, 13, 4314, 9955, 12843, 743, 709, 720, 318, 14978, 74454, 994, 9709, 449, 62233, 70181, 11, 720, 8370, 374, 13282, 304, 16385, 264, 15953, 1023, 62233, 15657, 35661, 520, 720, 1820, 1890, 892, 11, 323, 17508, 375, 1725, 689, 320, 82, 414, 23152, 8, 374, 279, 5933, 720, 1407, 13, 33006, 49952, 38, 5987, 54209, 1846, 423, 7973, 1753, 13, 720, 220, 17, 76892, 11, 256, 220, 16, 220, 10747, 1254, 6586, 30800, 11, 720, 220, 27154, 52310, 11, 32019, 11, 720, 220, 17, 62611, 1285, 82, 47814, 15895, 11, 220, 28138, 13, 720, 1271, 279, 94582, 2857, 315, 279, 19335, 11, 31394, 1633, 31161, 11, 923, 279, 5707, 323, 720, 8783, 560, 315, 279, 30564, 1633, 14297, 11, 27242, 2653, 682, 279, 1418, 11, 720, 39830, 433, 706, 682, 1027, 3779, 323, 374, 5115, 12314, 13, 5112, 923, 279, 720, 1395, 13827, 4251, 315, 19335, 11, 12290, 323, 274, 577, 12440, 311, 12945, 11, 323, 1566, 11, 832, 10747, 720, 1073, 64357, 12932, 26, 51176, 682, 3871, 3156, 1633, 31161, 323, 743, 389, 720, 560, 3156, 5644, 311, 8854, 13, 33006, 20484, 36859, 1507, 356, 16294, 4716, 54209, 1846, 423, 7973, 1753, 13, 2355, 17826, 304, 264, 19724, 19763, 832, 10747, 315, 1633, 12314, 12932, 13, 95402, 720, 4291, 87926, 19151, 387, 977, 3156, 1633, 31161, 13, 2758, 311, 420, 1403, 720, 668, 300, 33076, 1285, 82, 315, 83583, 13465, 13, 27894, 27461, 1578, 13, 1115, 720, 80785, 264, 1633, 18406, 32623, 369, 682, 10437, 14098, 77852, 13, 1442, 720, 1225, 8987, 12932, 4250, 387, 13988, 3149, 11, 923, 311, 433, 279, 31161, 398, 720, 1395, 13827, 4251, 315, 459, 19151, 13, 2355, 50, 984, 50641, 13, 33006, 691, 5496, 5304, 653, 99797, 15657, 11, 36581, 77852, 3719, 720, 3518, 9887, 5995, 13, 578, 36256, 4121, 315, 21057, 4250, 387, 720, 59502, 2085, 264, 3738, 3346, 11, 315, 37833, 5237, 25734, 11, 902, 374, 720, 3323, 6994, 481, 304, 6307, 11012, 13, 2052, 6307, 24822, 527, 1101, 720, 14172, 304, 17808, 25107, 78235, 11, 902, 374, 832, 315, 279, 1455, 720, 95317, 9908, 304, 36581, 26677, 13, 763, 5369, 311, 1521, 720, 8407, 2819, 11, 814, 527, 7701, 40545, 44186, 11, 323, 912, 14177, 374, 720, 15079, 2085, 1124, 13, 33006, 33, 1111, 39874, 54209, 1846, 13, 720, 2582, 5637, 11, 256, 393, 762, 598, 11, 720, 5929, 2895, 9521, 11, 256, 23565, 26997, 13, 720, 32, 13619, 315, 279, 58212, 315, 264, 6555, 3544, 44196, 1253, 387, 6656, 720, 1445, 11, 323, 1455, 315, 279, 64188, 15884, 25661, 16771, 704, 13, 2057, 5266, 279, 720, 8920, 2163, 555, 279, 17065, 315, 279, 64188, 10772, 264, 21655, 315, 720, 64771, 398, 48715, 44196, 11, 75220, 19087, 477, 52252, 14098, 11, 90916, 720, 5902, 66008, 323, 264, 2478, 393, 762, 276, 63875, 304, 2678, 9863, 13, 763, 872, 720, 17217, 11, 23008, 4108, 1253, 387, 3779, 13, 19771, 682, 420, 1664, 304, 264, 33566, 720, 65, 9802, 11, 449, 64357, 12932, 11, 323, 5266, 44196, 58212, 13, 54032, 389, 720, 28163, 10743, 16312, 13, 33006, 2198, 73995, 54209, 1846, 13, 720, 56207, 4108, 11, 256, 1883, 645, 11, 720, 6914, 83, 10743, 11, 256, 1254, 6586, 30800, 13, 720, 46960, 6555, 11, 57796, 10437, 23008, 54698, 11, 4018, 6273, 12472, 315, 720, 95928, 24149, 449, 433, 11, 1243, 8854, 389, 42954, 71655, 11141, 449, 720, 1336, 6586, 12932, 13, 33006, 10725, 22572, 54209, 1846, 13, 720, 6914, 83, 10743, 11, 256, 52724, 11, 720, 362, 2478, 8560, 12748, 2895, 9521, 11, 256, 220, 17, 23565, 26997, 720, 220, 16, 22725, 11, 256, 393, 762, 276, 2206, 1900, 11, 720, 1671, 6586, 30800, 13, 720, 38766, 279, 68442, 11, 85138, 11, 13003, 323, 66008, 682, 1139, 2678, 720, 47568, 13, 54032, 389, 71655, 16312, 449, 264, 2478, 31100, 598, 11, 477, 1063, 3169, 720, 1073, 31049, 11, 323, 264, 46605, 1285, 315, 64357, 12932, 13, 1115, 3727, 264, 1633, 720, 88044, 12269, 439, 1664, 439, 18406, 13, 33006, 48075, 1777, 17067, 22572, 54209, 1846, 13, 720, 6914, 83, 10743, 11, 256, 80629, 44187, 11, 720, 17691, 329, 29318, 287, 13, 720, 13319, 279, 19595, 477, 4219, 315, 52252, 14098, 449, 264, 17676, 720, 43820, 13, 20223, 279, 67740, 13651, 1139, 2678, 9660, 323, 8854, 389, 720, 28163, 10743, 16312, 449, 33566, 32623, 13, 220, 37970, 264, 1633, 294, 18773, 33566, 13, 720, 2794, 11762, 3651, 91436, 54209, 1846, 13, 720, 220, 16, 8325, 11, 256, 220, 17, 2582, 5637, 11, 720, 6914, 83, 10743, 11, 256, 26486, 452, 6256, 11, 720, 17691, 329, 29318, 287, 13, 720, 38766, 304, 2678, 9863, 279, 19087, 323, 24149, 13, 54032, 389, 264, 720, 28163, 10743, 16312, 449, 264, 24858, 315, 5015, 31049, 323, 5707, 477, 33566, 720, 67, 57881, 13, 33006, 79099, 54209, 1846, 13, 720, 220, 21, 1883, 645, 11, 256, 220, 16, 2010, 315, 6914, 83, 10743, 11, 720, 47643, 727, 11, 256, 29318, 287, 13, 720, 18293, 4848, 1695, 28935, 45915, 41776, 11, 24068, 1124, 15884, 11, 323, 720, 82, 87957, 704, 264, 1695, 13651, 315, 279, 4871, 13, 22748, 420, 56429, 449, 720, 5589, 989, 38525, 11, 28682, 70121, 323, 5015, 31049, 13, 54032, 389, 720, 28163, 10743, 16312, 449, 33566, 32623, 477, 64357, 12932, 13, 33006, 47, 4069, 79099, 54209, 1846, 13, 720, 42609, 23182, 11, 256, 57944, 36989, 13, 720, 43, 7211, 10743, 13, 720, 38766, 78182, 304, 2678, 9863, 13, 6113, 28682, 11141, 315, 720, 28163, 10743, 323, 9041, 78182, 389, 1124, 11, 449, 1633, 57796, 720, 496, 675, 36989, 927, 279, 78182, 13, 54032, 449, 33566, 32623, 13, 33006, 44893, 36, 937, 57211, 16929, 13, 720, 30800, 45419, 11, 256, 6914, 83, 10743, 11, 720, 44925, 477, 30800, 11, 256, 12225, 1924, 11, 720, 2563, 276, 2454, 1708, 55720, 11, 256, 21254, 21168, 13, 720, 26694, 38222, 10284, 12932, 17604, 449, 14403, 477, 12932, 13, 720, 44, 619, 17604, 2212, 1529, 276, 2454, 63168, 279, 1404, 315, 99685, 596, 720, 29468, 13, 41680, 304, 23634, 315, 71655, 11141, 323, 61016, 819, 449, 57796, 720, 337, 1924, 323, 62036, 32821, 9038, 21168, 13, 33006, 79099, 50, 2345, 34, 7973, 54209, 1846, 13, 2355, 356, 676, 11, 256, 393, 762, 276, 452, 6256, 11, 720, 8325, 11, 256, 10320, 55901, 29318, 287, 13, 720, 54, 1003, 27461, 3090, 272, 676, 11, 25012, 433, 304, 33566, 19763], "source": "0xBreath/holistic-books"}
{"text": " that sponsored those thoughts. Finish the \nfollowing sentence...  \nMy truth about this situation is that... ... now complete the sentence. You might write, My truth about this situation is that... it \nis hurtful...  or... it is dangerous...  or... it cannot be  solved...  or... it....  \nNow, look at the Judged Past Data from which this truth emerges. See now if you can \nlook past that Judged Past Data for just a moment, to the Factual Past Data. What is factual, \nwithout making a judgment one way or the othe r, about situations such as the present \nsituation? What has your past told you, factually, about these situations?  \nPretend that you are Mr. Spock on the starship Enterprise. Look at it logically. Looking at \nPast Data logically, and utterly without judgment, what do you see is true about the last two \nor three times this sort of thing has happened to you? Has it inflicted any kind of life -\ndamaging injury, from which you have not been able to recover? Have you, in fact, \nrecovered from a lot worse than this? Ha ve, in some instances, things even turned out for \nthe better when all was said and done? What is the Factual  Past Data about all of this?  \nNow look to see... does this impact your truth about the Present Moment experience in \nany way? Can you cause it  to impact your truth in any way? If you could, how would you \ncause it to affect your truth? Could you go so far as to create a brand new truth about what \njust happened?  \nCan you see yourself elevating from the Imagined Truth to the Apparent Truth?  \nThis stuff w orks, my wonderful friend. This stuff works. But right now, listen to what \nyour mind is telling you. Is it saying, \u201cYeah, yeah, for you it works. But for me, life is a \nconstant struggle\u201d \u2014? Is that what your mind is saying right now? If not, great. But if i t is, \nthen start where Mary O\u2019Malley, in her deep wisdom, would advise: curiosity and \ncompassion. Just allow yourself to be curious about what your mind is saying, and have \ncompassion for what you learn. Mary softly suggests asking these questions of yours elf: \nWhat is the way through this? What am I really? What is asking to be seen? What do I need \nto say, do, or be that is for the highest good? What is needing my loving attention? What is \nthe next step in my life?  \n\u201cBear witness.\u201d Watch gently where your mi nd is going, what your mind is doing. Do not \nmake yourself \u201cwrong\u201d for it. Do not scold yourself or berate yourself, and above all, do not \nabandon yourself. Just be with yourself and be curious about yourself and ask yourself \nquestions about yourself. And most of all, love yourself through all of it.  \nStay with yourself, bring yourself to the present moment, maybe by just listening to your \nbreath, maybe by looking at something in the room. Then quietly, softly, give yourself \npermission to make a new choice i f you wish. Embrace a new truth.  \nWe will conclude part 1  of this extraordinary exploration of how you can change \neverything... with a final insight about the Mechanics of the Mind:  \nTRUTH IS CREATED, IT IS NOT DISCOVERED.  \nGod  says, \u201cLay the Hammer down.\u201d  \nWhich is really my own voice, make no mistake.  \nAnd it is your own voice, too.  \nSo \u201cLay the Hammer down\u201d  \nand bring your hand to your lips,  or lay it against your heart, whispering  \n\u201cSweet forgiveness,\u201d  \nthough there is nothing to forgive.  \nAll we do is try to Love.  \nIt appears as everything: anger, fear, and hurt of every kind.  \nBut all we do is try to Love.  \nThere is nothing to forgive  \nsave, lifting the Hammer again...  \n\u2014\u2018Lay the Hammer Down\u2019  \u00a9 2007 Em Claire  PART TWO  \nThe  System of the Soul  \nAnd how knowing about that can help you create the changes in your life, rather than endure \nthem  16. \nTHE ANSWER TO EVERYTHING  \nNOW WE LAUNCH INTO  what I consider to be the most exciting portion of this or any other \nbook.  \nDid I just say, \u201cOr any other book?\u201d Yes, I did. Because I don\u2019t think there\u2019s any book ever \nwritten  that contains information more vital, more crucial, more critical, more important, \nmore empowering, and more directly connected to your ability to experience life as you \nhave always wished and hoped and aspired to experience it, than the information you are \ngoing to be given right now.  \nI hope you will make notes in the margins everywhere. I hope that the pages become \nragged and dog -eared and thin from wear. If you\u2019re readin g this electronically, I hope you \nwill highlight every line and paragraph that shouts to you in your soul\u2019s own voice: This is \nwhat you came here to hear.  \nI want to tell you now about the System of the Soul.  \nThe Mechanics of the Mind were just that: the me chanics, the interlocking, interacting \ndevices in what I like to call \u201cthe engine of your experience.\u201d What we\u2019ll be examining now \nis the fuel. This is where the engine gets its power. And when we finish with the \nexplorations in the second part of this boo k, you\u2019ll have everything you need to change \neverything when everything changes.  \nIn a world that is constantly changing and a personal life that seems buffeted by major \nchanges every time you turn around, it is important to understand how and why you \nexper ience change the way that you do, so that you can change  your experience of change if \nyou wish.  \nIt is not easy to observe collapse, calamity, and catastrophe and remain at peace. Yet it \ncan be done \u2014and here, you and I are going to look at how.  \nWe\u2019ll begin our exploration of the System of the Soul by announcing that you have  a soul. \nThis is not a \u201cgiven\u201d for all people. There are those who believe that humans are simply \nparticular forms of life, that there is no \u201cspirit\u201d that lives inside of them. The discus sion that \nfollows presumes that the previous statement is mistaken. It further presumes the \nexistence of what we might call an Oversoul \u2014or what some people refer to as God.  \nThese presumptions are based on more than blind faith. They are based on observation, \nlogic, and the extrapolation of both.  \nWe know from just a casual look at the Universe that energy exists. This energy appears \nto be at the core of every living thing \u2014and, indeed, of everything, whether we normally \nrefer to it as \u201cliving\u201d or no t. \nFor instance, to use our previous example, a rock.  \nA rock appears to be inert, and would not normally be categorized as a living organism \nin the usual use of those words. Yet if you define that which lives as that which moves  \naccording to an impeccable and precise design (which seems to suggest some level of intelligence  at its core) that is clearly part of a larger and elegant system, then rocks are \nvery much alive \u2014for a close examination of rocks under a powerful magnifier will reveal a \nmicrocosm that is a virtual duplicate of the macrocosm.  \nIt has not been lost on scientists and it should not be lost on you that telescopes and \nmicroscopes see the same thing: a system  of particles or \u201cballs\u201d of energy, whirling at \nterrific speed around a core, or nucleu s, the whole configuration of which is held together \nby some invisible yet obviously present and pervasive force.  \nPut another way, peer deeply into the sub -molecular structure of a rock (or anything ) \nand you will see a small \u201cuniverse.\u201d You will also see t hat something is driving that universe. \nThis \u201csomething\u201d cannot be seen. Its effects  can be seen, but the energy itself that creates \nthose effects is not visible to the naked eye.  \nDoes this mean that energy does not exist? It does not.  \nAll that can be seen  is not all that is.  \nNow I come to tell you that what we have decided to call \u201cthe soul\u201d is part of that which \ncannot be seen: an energy system that makes all things move and animates life. So, too, is \nwhat we have decided to call \u201cGod.\u201d In fact, God is the system itself.  \nGod Is the Largest Manifestation of a System That Replicates Itself in Smaller and Smaller \nVersions through a Process That Empowers the System Itself to Exist and to Expand.  \nThis is the System of the Soul, and it is impeccable. Its functio ning is perfect. Its design is \nelegant. Its purpose is clear. Its power is immutable.  \nIt can be no other way or the System itself would dis -integrate. That is, it would stop \nintegrating itself, and thus, cease to be.  \nThis would mean that God is in everythi ng; that life is in everything. And this is true. And \nat a soul level, we know this. That is why we personify inanimate objects. We give our boats \nnames and we fall in love with", "token_ids": [430, 30638, 1884, 11555, 13, 36633, 279, 720, 44018, 11914, 662, 662, 662, 2355, 5159, 8206, 922, 420, 6671, 374, 430, 662, 662, 662, 220, 662, 662, 662, 1457, 4686, 279, 11914, 13, 1472, 2643, 3350, 11, 3092, 8206, 922, 420, 6671, 374, 430, 662, 662, 662, 433, 720, 285, 13194, 1285, 662, 662, 662, 220, 477, 662, 662, 662, 433, 374, 11660, 662, 662, 662, 220, 477, 662, 662, 662, 433, 4250, 387, 220, 29056, 662, 662, 662, 220, 477, 662, 662, 662, 433, 13, 662, 662, 662, 2355, 7184, 11, 1427, 520, 279, 11462, 3640, 24561, 2956, 505, 902, 420, 8206, 59696, 13, 3580, 1457, 422, 499, 649, 720, 7349, 3347, 430, 11462, 3640, 24561, 2956, 369, 1120, 264, 4545, 11, 311, 279, 435, 12210, 24561, 2956, 13, 3639, 374, 61001, 11, 720, 30096, 3339, 264, 19971, 832, 1648, 477, 279, 297, 1820, 436, 11, 922, 15082, 1778, 439, 279, 3118, 720, 47965, 4090, 30, 3639, 706, 701, 3347, 3309, 499, 11, 2144, 1870, 1174, 922, 1521, 15082, 30, 2355, 47, 2171, 408, 430, 499, 527, 4491, 13, 3165, 1197, 389, 279, 6917, 5383, 26551, 662, 9372, 520, 433, 74145, 13, 21815, 520, 720, 51213, 2956, 74145, 11, 323, 38631, 2085, 19971, 1174, 1148, 656, 499, 1518, 374, 837, 922, 279, 1566, 1403, 720, 269, 2380, 3115, 420, 3460, 315, 3245, 706, 7077, 311, 499, 30, 11697, 433, 69177, 904, 3169, 315, 2324, 18722, 15770, 4210, 11134, 11, 505, 902, 499, 617, 539, 1027, 3025, 311, 11993, 30, 12522, 499, 11, 304, 2144, 11, 720, 265, 21468, 505, 264, 2763, 11201, 1109, 420, 30, 14433, 5320, 11, 304, 1063, 13422, 11, 2574, 1524, 6656, 704, 369, 720, 1820, 2731, 994, 682, 574, 1071, 323, 2884, 30, 3639, 374, 279, 435, 12210, 220, 24561, 2956, 922, 682, 315, 420, 30, 2355, 7184, 1427, 311, 1518, 662, 662, 662, 1587, 420, 5536, 701, 8206, 922, 279, 27740, 40096, 3217, 304, 720, 3852, 1648, 30, 3053, 499, 5353, 433, 220, 311, 5536, 701, 8206, 304, 904, 1648, 30, 1442, 499, 1436, 11, 1268, 1053, 499, 720, 1593, 433, 311, 7958, 701, 8206, 30, 16910, 499, 733, 779, 3117, 439, 311, 1893, 264, 6883, 502, 8206, 922, 1148, 720, 4345, 7077, 30, 2355, 6854, 499, 1518, 6261, 12231, 1113, 505, 279, 77533, 1619, 30198, 311, 279, 1883, 1415, 30198, 30, 2355, 2028, 6392, 289, 477, 2857, 11, 856, 11364, 4333, 13, 1115, 6392, 4375, 13, 2030, 1314, 1457, 11, 9020, 311, 1148, 720, 22479, 4059, 374, 11890, 499, 13, 2209, 433, 5605, 11, 1054, 24220, 11, 22371, 11, 369, 499, 433, 4375, 13, 2030, 369, 757, 11, 2324, 374, 264, 720, 18568, 14993, 863, 2001, 30, 2209, 430, 1148, 701, 4059, 374, 5605, 1314, 1457, 30, 1442, 539, 11, 2294, 662, 2030, 422, 602, 259, 374, 11, 720, 3473, 1212, 1405, 10455, 507, 529, 30700, 3258, 11, 304, 1077, 5655, 24278, 11, 1053, 32113, 25, 41328, 323, 720, 31929, 290, 13, 4702, 2187, 6261, 311, 387, 22999, 922, 1148, 701, 4059, 374, 5605, 11, 323, 617, 720, 31929, 290, 369, 1148, 499, 4048, 13, 10455, 57150, 13533, 10371, 1521, 4860, 315, 18821, 41845, 25, 720, 3923, 374, 279, 1648, 1555, 420, 30, 3639, 1097, 358, 2216, 30, 3639, 374, 10371, 311, 387, 3970, 30, 3639, 656, 358, 1205, 720, 998, 2019, 11, 656, 11, 477, 387, 430, 374, 369, 279, 8592, 1695, 30, 3639, 374, 33921, 856, 21955, 6666, 30, 3639, 374, 720, 1820, 1828, 3094, 304, 856, 2324, 30, 2355, 2118, 89685, 11550, 2029, 10573, 30373, 1405, 701, 9686, 15953, 374, 2133, 11, 1148, 701, 4059, 374, 3815, 13, 3234, 539, 720, 7072, 6261, 1054, 35970, 863, 369, 433, 13, 3234, 539, 1156, 820, 6261, 477, 10418, 349, 6261, 11, 323, 3485, 682, 11, 656, 539, 720, 370, 11283, 6261, 13, 4702, 387, 449, 6261, 323, 387, 22999, 922, 6261, 323, 2610, 6261, 720, 17800, 922, 6261, 13, 1628, 1455, 315, 682, 11, 3021, 6261, 1555, 682, 315, 433, 13, 2355, 39202, 449, 6261, 11, 4546, 6261, 311, 279, 3118, 4545, 11, 7344, 555, 1120, 14624, 311, 701, 720, 21152, 589, 11, 7344, 555, 3411, 520, 2555, 304, 279, 3130, 13, 5112, 30666, 11, 57150, 11, 3041, 6261, 720, 23443, 311, 1304, 264, 502, 5873, 602, 282, 499, 6562, 13, 5867, 32337, 264, 502, 8206, 13, 2355, 1687, 690, 32194, 961, 220, 16, 220, 315, 420, 24674, 27501, 315, 1268, 499, 649, 2349, 720, 73826, 662, 662, 662, 449, 264, 1620, 20616, 922, 279, 77923, 315, 279, 23754, 25, 2355, 2434, 9331, 3507, 93894, 11, 8871, 3507, 4276, 12244, 69957, 1507, 13, 2355, 28622, 220, 2795, 11, 1054, 43, 352, 279, 37994, 1523, 2029, 2355, 23956, 374, 2216, 856, 1866, 7899, 11, 1304, 912, 16930, 13, 2355, 3112, 433, 374, 701, 1866, 7899, 11, 2288, 13, 2355, 4516, 1054, 43, 352, 279, 37994, 1523, 863, 2355, 438, 4546, 701, 1450, 311, 701, 23726, 11, 220, 477, 11203, 433, 2403, 701, 4851, 11, 35955, 287, 2355, 2118, 59522, 53150, 2476, 2355, 4636, 1070, 374, 4400, 311, 44491, 13, 2355, 2460, 584, 656, 374, 1456, 311, 10919, 13, 2355, 2181, 8111, 439, 4395, 25, 19788, 11, 8850, 11, 323, 13194, 315, 1475, 3169, 13, 2355, 4071, 682, 584, 656, 374, 1456, 311, 10919, 13, 2355, 3947, 374, 4400, 311, 44491, 2355, 6766, 11, 33510, 279, 37994, 1578, 662, 662, 662, 2355, 2345, 14336, 43, 352, 279, 37994, 6419, 529, 220, 7388, 220, 1049, 22, 5867, 43675, 220, 6909, 47358, 2355, 791, 220, 744, 315, 279, 30242, 2355, 3112, 1268, 14392, 922, 430, 649, 1520, 499, 1893, 279, 4442, 304, 701, 2324, 11, 4856, 1109, 46753, 720, 49818, 220, 220, 845, 13, 720, 17673, 97804, 643, 5257, 45974, 57764, 2355, 45029, 20255, 13256, 54856, 12779, 220, 1148, 358, 2980, 311, 387, 279, 1455, 13548, 13651, 315, 420, 477, 904, 1023, 720, 2239, 13, 2355, 7131, 358, 1120, 2019, 11, 1054, 2244, 904, 1023, 2363, 12671, 7566, 11, 358, 1550, 13, 9393, 358, 1541, 1431, 1781, 1070, 753, 904, 2363, 3596, 720, 26650, 220, 430, 5727, 2038, 810, 16595, 11, 810, 16996, 11, 810, 9200, 11, 810, 3062, 11, 720, 6518, 66388, 11, 323, 810, 6089, 8599, 311, 701, 5845, 311, 3217, 2324, 439, 499, 720, 19553, 2744, 37287, 323, 26253, 323, 439, 11986, 311, 3217, 433, 11, 1109, 279, 2038, 499, 527, 720, 9738, 311, 387, 2728, 1314, 1457, 13, 2355, 40, 3987, 499, 690, 1304, 8554, 304, 279, 37682, 17277, 13, 358, 3987, 430, 279, 6959, 3719, 720, 4193, 3640, 323, 5679, 482, 68, 1636, 323, 15792, 505, 10051, 13, 1442, 499, 3207, 1373, 258, 342, 420, 71870, 11, 358, 3987, 499, 720, 14724, 11415, 1475, 1584, 323, 14646, 430, 84936, 311, 499, 304, 701, 13836, 753, 1866, 7899, 25, 1115, 374, 720, 12840, 499, 3782, 1618, 311, 6865, 13, 2355, 40, 1390, 311, 3371, 499, 1457, 922, 279, 744, 315, 279, 30242, 13, 2355, 791, 77923, 315, 279, 23754, 1051, 1120, 430, 25, 279, 757, 27114, 1233, 11, 279, 958, 90582, 11, 45830, 720, 48066, 304, 1148, 358, 1093, 311, 1650, 1054, 1820, 4817, 315, 701, 3217, 2029, 3639, 584, 4805, 387, 38936, 1457, 720, 285, 279, 10633, 13, 1115, 374, 1405, 279, 4817, 5334, 1202, 2410, 13, 1628, 994, 584, 6381, 449, 279, 720, 30992, 269, 811, 304, 279, 2132, 961, 315, 420, 47370, 597, 11, 499, 4805, 617, 4395, 499, 1205, 311, 2349, 720, 73826, 994, 4395, 4442, 13, 2355, 644, 264, 1917, 430, 374, 15320, 10223, 323, 264, 4443, 2324, 430, 5084, 11783, 25489, 555, 3682, 720, 19926, 1475, 892, 499, 2543, 2212, 11, 433, 374, 3062, 311, 3619, 1268, 323, 3249, 499, 720, 327, 716, 602, 768, 2349, 279, 1648, 430, 499, 656, 11, 779, 430, 499, 649, 2349, 220, 701, 3217, 315, 2349, 422, 720, 9514, 6562, 13, 2355, 2181, 374, 539, 4228, 311, 23846, 18678, 11, 80933, 488, 11, 323, 65396, 323, 7293, 520, 9096, 13, 14968, 433, 720, 4919, 387, 2884, 2001, 438, 1618, 11, 499, 323, 358, 527, 2133, 311, 1427, 520, 1268, 13, 2355, 1687, 4805, 3240, 1057, 27501, 315, 279, 744, 315, 279, 30242, 555, 38787, 430, 499, 617, 220, 264, 13836, 13, 720, 2028, 374, 539, 264, 1054, 43068, 863, 369, 682, 1274, 13, 2684, 527, 1884, 889, 4510, 430, 12966, 527, 5042, 720, 4581, 24553, 7739, 315, 2324, 11, 430, 1070, 374, 912, 1054, 86390, 863, 430, 6439, 4871, 315, 1124, 13, 578, 2624, 355, 274, 290, 430, 720, 19070, 82, 1685, 19131, 430, 279, 3766, 5224, 374, 37104, 13, 1102, 4726, 1685, 19131, 279, 720, 93772, 315, 1148, 584, 2643, 1650, 459, 62661, 11206, 2001, 269, 1148, 1063, 1274, 8464, 311, 439, 4359, 13, 2355, 9673, 23073, 1324, 527, 3196, 389, 810, 1109, 18507, 10082, 13, 2435, 527, 3196, 389, 22695, 11, 720, 25205, 11, 323, 279, 71462, 367, 315, 2225, 13, 2355, 1687, 1440, 505, 1120, 264, 16736, 1427, 520, 279, 29849, 430, 4907, 6866, 13, 1115, 4907, 8111, 720, 998, 387, 520, 279, 6332, 315, 1475, 5496, 3245, 2001, 438, 11, 13118, 11, 315, 4395, 1174, 3508, 584, 14614, 720, 42260, 311, 433, 439, 1054, 64275, 863, 477, 912, 259, 13, 720, 2520, 2937, 11, 311, 1005, 1057, 3766, 3187, 11, 264, 7091, 13, 2355, 32, 7091, 8111, 311, 387, 81073, 11, 323, 1053, 539, 14614, 387, 71974, 439, 264, 5496, 47120, 720, 258, 279, 13783, 1005, 315, 1884, 4339, 13, 14968, 422, 499, 7124, 430, 902, 6439, 439, 430, 902, 11031, 2355, 74946, 311, 459, 89646, 323, 24473, 2955, 320, 8370, 5084, 311, 4284, 1063, 2237, 315, 11478, 220, 520, 1202, 6332, 8, 430, 374, 9539, 961, 315, 264, 8294, 323, 26861, 1887, 1174, 1243, 23902, 527, 720, 1225, 1790, 13989, 2001, 2000, 264, 3345, 24481, 315, 23902, 1234, 264, 8147, 8622, 3125, 690, 16805, 264, 720, 41543, 9594, 76, 430, 374, 264, 4200, 23329, 315, 279, 18563, 9594, 76, 13, 2355, 2181, 706, 539, 1027, 5675, 389, 14248, 323, 433, 1288, 539, 387, 5675, 389, 499, 430, 78513, 19031, 323, 720, 41543, 82025, 1518, 279, 1890, 3245, 25, 264, 1887, 220, 315, 19252, 477, 1054, 46618, 863, 315, 4907, 11, 421, 51868, 520, 720, 69769, 1104, 4732, 2212, 264, 6332, 11, 477, 31484, 84, 274, 11, 279, 4459, 6683, 315, 902, 374, 5762, 3871, 720, 1729, 1063, 30547, 3686, 14224, 3118, 323, 71867, 5457, 13, 2355, 19648, 2500, 1648, 11, 14734, 17693, 1139, 279, 1207, 482, 76, 43943, 6070, 315, 264, 7091, 320, 269, 4205, 883, 720, 438, 499, 690, 1518, 264, 2678, 1054, 359, 8194, 2029, 1472, 690, 1101, 1518, 259, 9072, 2555, 374, 10043, 430, 15861, 662, 720, 2028, 1054, 34431, 863, 4250, 387, 3970, 13, 11699, 6372, 220, 649, 387, 3970, 11, 719, 279, 4907, 5196, 430, 11705, 720, 54719, 6372, 374, 539, 9621, 311, 279, 19557, 8071, 13, 2355, 22186, 420, 3152, 430, 4907, 1587, 539, 3073, 30, 1102, 1587, 539, 13, 2355, 2460, 430, 649, 387, 3970, 220, 374, 539, 682, 430, 374, 13, 2355, 7184, 358, 2586, 311, 3371, 499, 430, 1148, 584, 617, 6773, 311, 1650, 1054, 1820, 13836, 863, 374, 961, 315, 430, 902, 720, 34360, 387, 3970, 25, 459, 4907, 1887, 430, 3727, 682, 2574, 3351, 323, 4039, 988, 2324, 13, 2100, 11, 2288, 11, 374, 720, 12840, 584, 617, 6773, 311, 1650, 1054, 28622, 2029, 763, 2144, 11, 4359, 374, 279, 1887, 5196, 13, 2355, 28622, 2209, 279, 84419, 40461, 367, 315, 264, 744, 3011, 3402, 416, 988, 1102, 726, 304, 4487, 14283, 323, 4487, 14283, 720, 70115, 1555, 264, 8773, 3011, 13714, 16345, 279, 744, 1102, 726, 311, 62909, 323, 311, 51241, 13, 2355, 2028, 374, 279, 744, 315, 279, 30242, 11, 323, 433, 374, 89646, 13, 11699, 42151, 822, 46607, 374, 4832, 13, 11699, 2955, 374, 720, 68, 59902, 13, 11699, 7580, 374, 2867, 13, 11699, 2410, 374, 52672, 13, 2355, 2181, 649, 387, 912, 1023, 1648, 477, 279, 744, 5196, 1053, 834, 482, 396, 58117, 13, 3011, 374, 11, 433, 1053, 3009, 720, 81829, 1113, 5196, 11, 323, 8617, 11, 32616, 311, 387, 13, 2355, 2028, 1053, 3152, 430, 4359, 374, 304, 1475, 339, 72, 7933, 26, 430, 2324, 374, 304, 4395, 13, 1628, 420, 374, 837, 13, 1628, 720, 266, 264, 13836, 2237, 11, 584, 1440, 420, 662, 3011, 374, 3249, 584, 1732, 1463, 304, 22805, 6302, 13, 1226, 3041, 1057, 32731, 720, 11654, 323, 584, 4498, 304, 3021, 449], "source": "0xBreath/holistic-books"}
{"text": " is explored at length in the\nConversations with God  dialogues).\nWhen we begin to live in this way, we immediately become\ncompelled to share it with others, in hopes that they, too, may feel\nthe profound sense of joy and purpose that we feel. And we begin\n\u201cgiving people back to themselves\u201d\u2014a term used frequently in\nConversations with God to mean showing others back to the truth of\nWho They Are (as Divine entities having a physical experience upon\nthe Earth),  just as we, too, have come to remember this powerful\nand life-changing truth about Who W e Really Are.\nSo in this sense everyone is a healer, whether we have a\nmedical degree (or some other spiritual or alternative healing\ncredential) or not. Each of us holds the capacity to walk upon this\nEarth in a way that is Divine  and, in doing so\u2014as we heal our own\nfalse thoughts of who we thought we were, and step into our True\nand Highest Self\u2014 we may also heal others of any false thoughts\nabout Who They Are.And this summarizes what I believe it means to be spiritually\nhealthy, and spiritually thriving.\nSo as we bring this book to a close, I invite you all\u2014as readers\n\u2014to go forth on your journey as the grandest version of the greatest\nvision ever you held about Who You Are. You are nothing  less than\nDivine, and it is time that you truly know this about yourself.\nAnd I invite you now to live it \u2014more than you ever have before.\nYou will find that in doing so your \u201cspiritual health\u201d will soar... and I\nwould not be surprised if you notice improvements in your physical\nhealth and well-being as well. For the two are fundamentally linked,\nand your physical being is the greatest platform ever on which to\nbring forth the qualities of Divinity Itself.\n \nNEALE: I think the good doctor has stated it perfectly. \u201cGood health\u201d\nis simply knowing Who You Are (an Individuation of Divinity)\u2014and\nthen, demonstrating that. I join in Dr. Cooper \u2019s invitation.\nBless\u00e9d be.References\n \n1. Amy Purdy. Featured on Oprah\u2019 s Super Soul Sunday. Book title:\nMy Own T wo Feet.  Published by HarperCollins in 2014. W ebsite:\nhttp://amypurdy.com\n2. Emery N. Brown, M.D., Ph.D.; Ralph L ydic, Ph.D.; and Nicholas\nD. Schif f, M.D. \u201cGeneral Anesthesia, Sleep, and Coma.\u201d  New\nEngland Journal of Medicine, 2010, December 30: 363(27): 2638-\n2650.doi: 10.1056/NEJMra0808281. A vailable at:\nhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3162622/\n3. David R. Larach and Neville M. Gibbls. \u201cAnesthetic Management\nDuring Cardiopulmonary Bypass.\u201d Medical T extbook: A Practical\nApproach to Cardiac Anesthesia, Chapter 7. A vailable at:\nhttp://tele.med.ru/book/cardiac_anesthesia/text/he/he007.htm\n4. Jill Sakai. \u201cStudy reveals gene expression changes with\nmeditation.\u201d University of W isconsin-Madison News. Interview\nwith study author Richard J. Davidson (study published in the\nJournal of Psychoneuroendocrinology ). Article published\nDecember 4, 2013. A vailable at: http://news.wisc.edu/22370\n5. Brittany Maynard. For more information around her story, visit the\nfollowing website: http://thebrittanyfund.org6. Anita Moorjani. Dying T o Be Me.  Published by Hay House in\nSeptember 2014.\n7. Ken Keyes, Jr. A Handbook to Higher Consciousness.  Published\nin 1973 by Living Love Center.\n8. Katelyn V erstraten. Globe and Mail  article: \u201cKalydeco: A \u2018miracle\ndrug,\u2019 with a catch.\u201d Published June 20, 2014. A vailable at:\nhttp://www.theglobeandmail.com/life/health-and-\nfitness/health/kalydeco-a-miracle-drug-with-a-\ncatch/article19278862/?page=all\n9. Diana Mehta. Huffington Post article: \u201cAngelina Jolie \u2018Effect\u2019\nPushed More High-Risk Women To See Cancer Screenings.\u201d\nPublished September 2, 2014. Available at:\nhttp://www.huffingtonpost.ca/2014/09/02/angelina-jolie-effect-\ncancer-screening_n_5755380.html\n10. Information on cryonics  (cryopreservation)  available at ALCOR, a\nleading-edge company in this research field: http://www.alcor.org\n11. David McCormack. Mail Online  article: \u201c\u2018I fear death\u2019: T alk show\nlegend Larry King, 81, wants to freeze his body when he dies so\nhe can return one day and continue to interview people.\u201d\nPublished March 18, 2015. A vailable at:\nhttp://www.dailymail.co.uk/news/article-3001550/I-fear-death-T alk-\nlegend-Larry-King-81-wants-freeze-body-dies-return-one-day-\ncontinue-interview-people.html12. Canadian Institute for Health Information. \u201cDepression Among\nSeniors in Residential Care.\u201d Published May 20, 2010. A vailable\nat: https://secure.cihi.ca/estore/productFamily.htm?pf=PFC1432\n13. Arianna Huf fington. Thrive: The Third Metric to Redefining\nSuccess and Creating a Life of W ell-Being, W isdom, and Wonder.\nPublished by Harmony Books  in 2014.\n14. Dan K. Morhaim, M.D., and Keisha M. Pollack, Ph.D., MPH. \u201cEnd-\nof-Life Care Issues: A Personal, Economic, Public Policy, and\nPublic Health Crisis.\u201d American Journal of Public Health.\nPublished in 2013;103(6):e8-e10. A vailable at:\nhttp://www.medscape.com/viewarticle/805452_2\n15. Catherine Anastasopoulou, M.D., Ph.D. \u201cPolygenic\nHypercholesterolemia.\u201d Medscape Medical Review. Last updated\nJuly 29, 2015. A vailable at:\nhttp://emedicine.medscape.com/article/121424-overview\n16. Guttmacher Institute Fact Sheet. \u201cInduced Abortion in the United\nStates.\u201d Published in July, 2014. A vailable at:\nhttp://www.guttmacher.org/pubs/fb_induced_abortion.html\n17. Katelyn V erstraten. Toronto Star  article: \u201cSurprise! Disabled\npeople have sex.\u201d Published October 5, 2014. A vailable at:\nhttp://www.thestar.com/news/insight/2014/10/05/surprise_disabled\n_people_have_sex.html18. Paramahansa Y ogananda. \u201cQuotes on Healing.\u201d A vailable at:\nhttp://www.yogananda.com.au/gurus/yoganandaquotes05b.html\n19. Breast Cancer Survivor Dragon Boat T eam\u2014V ictoria BC, Canada.\nMore information available at their website:\nhttp://islandbreaststrokers.com\n \n______________________________\n \n \nADDITIONAL RESOUR CES\nYou may continue the dialogue that you have found here by going to:\nwww.GodandMedicine.info\n \nAs well, you may discuss and explore any aspect of the messages in\nConversations with God at www.CWGConnect.com, a resource site\noffering an extensive array of audio, video, and written content from\nNeale in which he expands on the CwG  material and its application.About the Authors\n \n \nNEALE DONALD WALSCH  is a modern day spiritual messenger\nwhose work has touched the lives of millions. He has written twenty-\nnine books on contemporary spirituality in the twenty years since he\nreported havin g an experience in which he felt the presence of The\nDivine, began writing questio ns to God on a yellow legal pad, and\nreceived answers in a process that he describes as exactly like\ntaking dictation. What emerg ed from that encounter was the nine-\npart Conversations with God series, which has been published in\nevery major language of the world.\nMr. Walsch has told his readers and the media\u2014which has\nbrought global attention to his experience\u2014that everyone is having\nconversations with God all the time, and that the question  is not: To\nwhom does God talk? The question is: Who listens?\nHe says his whole life has been changed as a result of his own\ndecision to listen. He took notes on the questions in his heart and the\nanswers he was receiving, so that he would always remember his\nexchanges with Deity. It wasn\u2019t until later that he realized he was\nbeing invited to place these words into the world, as one of many\nthroughout history who have made their very best effort to hear and\nto articu late God\u2019s messages. He knows that everyone is receiving\nthese messages, and invites all people everywhere to both share\nthem and live them as best they can, for Neale believes the world\nwould change overnight if only a fraction of its people embraced\nGod\u2019 s most important message of all: You\u2019ve got me all wrong. \nDR. BRIT COOPER,  M.D., is a physician", "token_ids": [374, 36131, 520, 3160, 304, 279, 198, 1128, 74095, 449, 4359, 220, 7402, 1157, 4390, 4599, 584, 3240, 311, 3974, 304, 420, 1648, 11, 584, 7214, 3719, 198, 5807, 15556, 311, 4430, 433, 449, 3885, 11, 304, 16388, 430, 814, 11, 2288, 11, 1253, 2733, 198, 1820, 28254, 5647, 315, 16267, 323, 7580, 430, 584, 2733, 13, 1628, 584, 3240, 198, 2118, 70, 2299, 1274, 1203, 311, 5694, 63750, 64, 4751, 1511, 14134, 304, 198, 1128, 74095, 449, 4359, 311, 3152, 9204, 3885, 1203, 311, 279, 8206, 315, 198, 15546, 2435, 8886, 320, 300, 43361, 15086, 3515, 264, 7106, 3217, 5304, 198, 1820, 9420, 705, 220, 1120, 439, 584, 11, 2288, 11, 617, 2586, 311, 6227, 420, 8147, 198, 438, 2324, 49961, 8206, 922, 10699, 468, 384, 29308, 8886, 627, 4516, 304, 420, 5647, 5127, 374, 264, 98211, 1174, 3508, 584, 617, 264, 198, 69216, 8547, 320, 269, 1063, 1023, 18330, 477, 10778, 21730, 198, 67899, 8, 477, 539, 13, 9062, 315, 603, 10187, 279, 8824, 311, 4321, 5304, 420, 198, 44924, 304, 264, 1648, 430, 374, 43361, 220, 323, 11, 304, 3815, 779, 60654, 584, 27661, 1057, 1866, 198, 3934, 11555, 315, 889, 584, 3463, 584, 1051, 11, 323, 3094, 1139, 1057, 3082, 198, 438, 60713, 10323, 2345, 584, 1253, 1101, 27661, 3885, 315, 904, 905, 11555, 198, 9274, 10699, 2435, 8886, 662, 3112, 420, 94594, 1148, 358, 4510, 433, 3445, 311, 387, 88853, 198, 38128, 1174, 323, 88853, 53414, 627, 4516, 439, 584, 4546, 420, 2363, 311, 264, 3345, 11, 358, 22114, 499, 682, 60654, 13016, 198, 50617, 733, 13544, 389, 701, 11879, 439, 279, 6800, 478, 2373, 315, 279, 12474, 198, 13311, 3596, 499, 5762, 922, 10699, 1472, 8886, 13, 1472, 527, 4400, 220, 2753, 1109, 198, 12792, 483, 11, 323, 433, 374, 892, 430, 499, 9615, 1440, 420, 922, 6261, 627, 3112, 358, 22114, 499, 1457, 311, 3974, 433, 2001, 6518, 1109, 499, 3596, 617, 1603, 627, 2675, 690, 1505, 430, 304, 3815, 779, 701, 1054, 86390, 940, 2890, 863, 690, 99565, 662, 662, 662, 323, 358, 198, 41450, 539, 387, 14792, 422, 499, 5406, 18637, 304, 701, 7106, 198, 12393, 323, 1664, 33851, 439, 1664, 13, 1789, 279, 1403, 527, 43593, 10815, 345, 438, 701, 7106, 1694, 374, 279, 12474, 5452, 3596, 389, 902, 311, 198, 82477, 13544, 279, 29600, 315, 8940, 13797, 1102, 726, 627, 720, 4031, 25940, 25, 358, 1781, 279, 1695, 10896, 706, 11224, 433, 14268, 662, 1054, 15571, 2890, 89874, 285, 5042, 14392, 10699, 1472, 8886, 320, 276, 2314, 65023, 4090, 315, 8940, 13797, 68850, 438, 198, 3473, 11, 45296, 430, 13, 358, 5249, 304, 2999, 662, 24421, 18217, 82, 29788, 627, 33, 1752, 15433, 387, 2887, 5006, 27907, 16, 13, 29793, 14874, 10470, 662, 51319, 389, 92258, 529, 274, 7445, 30242, 7418, 662, 6017, 2316, 512, 5159, 21189, 350, 24670, 62289, 13, 220, 30114, 555, 33107, 15623, 1354, 304, 220, 679, 19, 13, 468, 384, 3302, 512, 1277, 1129, 309, 1100, 40218, 662, 884, 198, 17, 13, 5867, 727, 452, 13, 10690, 11, 386, 920, 2637, 2405, 920, 16016, 40904, 445, 379, 30780, 11, 2405, 920, 16016, 323, 40796, 198, 35, 13, 5124, 333, 282, 11, 386, 920, 13, 1054, 15777, 1556, 63623, 11, 24708, 11, 323, 1219, 64, 2029, 220, 1561, 198, 67308, 10139, 315, 19152, 1174, 220, 679, 15, 11, 6790, 220, 966, 25, 220, 18199, 7, 1544, 1680, 220, 15666, 23, 7058, 14374, 15, 962, 6870, 25, 220, 605, 13, 6550, 21, 14, 4031, 90478, 969, 13837, 22716, 16, 13, 362, 348, 2141, 520, 512, 1277, 1129, 2185, 662, 1031, 8385, 89488, 70521, 14489, 4420, 13183, 55134, 14, 93623, 15340, 14274, 17, 6018, 18, 13, 6941, 432, 13, 32404, 613, 323, 82335, 386, 13, 29479, 2067, 82, 13, 1054, 2127, 71109, 9744, 198, 16397, 6938, 72, 454, 360, 55892, 426, 51011, 2029, 13235, 350, 1327, 2239, 25, 362, 66736, 198, 29688, 613, 311, 6938, 18029, 1556, 63623, 1174, 15957, 220, 22, 13, 362, 348, 2141, 520, 512, 1277, 1129, 15772, 62123, 24497, 53384, 62409, 18029, 12277, 63623, 37371, 78156, 78156, 11194, 24165, 198, 19, 13, 48311, 39867, 2192, 13, 1054, 49812, 21667, 15207, 7645, 4442, 449, 198, 2106, 7709, 2029, 3907, 315, 468, 374, 19396, 5364, 329, 3416, 5513, 662, 32567, 198, 4291, 4007, 3229, 12131, 622, 13, 54345, 320, 56065, 4756, 304, 279, 198, 44594, 315, 17680, 606, 2868, 408, 91153, 2508, 7609, 13659, 4756, 198, 33246, 220, 19, 11, 220, 679, 18, 13, 362, 348, 2141, 520, 25, 1795, 1129, 10189, 1444, 3510, 12871, 14, 12533, 2031, 198, 20, 13, 89254, 3297, 98032, 13, 1789, 810, 2038, 2212, 1077, 3446, 1174, 4034, 279, 198, 44018, 3997, 25, 1795, 1129, 1820, 32414, 83, 3852, 58703, 2726, 21, 13, 76726, 84548, 73, 5676, 13, 423, 7169, 350, 297, 2893, 2206, 13, 220, 30114, 555, 18276, 4783, 304, 198, 30649, 220, 679, 19, 627, 22, 13, 14594, 5422, 288, 11, 16014, 662, 362, 49924, 311, 35321, 92752, 2136, 13, 220, 30114, 198, 258, 220, 4468, 18, 555, 19048, 10919, 5955, 16853, 23, 13, 735, 2718, 77, 650, 2781, 496, 13827, 13, 41910, 323, 15219, 220, 4652, 25, 1054, 42, 5893, 451, 1030, 25, 362, 3451, 20531, 8061, 198, 73821, 23189, 449, 264, 2339, 2029, 30114, 5651, 220, 508, 11, 220, 679, 19, 13, 362, 348, 2141, 520, 512, 1277, 1129, 2185, 662, 339, 797, 64097, 438, 3796, 916, 13631, 1643, 14, 12393, 9976, 7058, 74621, 14, 12393, 14441, 5893, 451, 1030, 7561, 1474, 404, 8061, 19158, 773, 27281, 7561, 7058, 7320, 39281, 5926, 24216, 5538, 18236, 2964, 89377, 198, 24, 13, 45509, 2206, 76909, 13, 64741, 3962, 4652, 25, 1054, 69404, 2259, 622, 62117, 3451, 7894, 123956, 17056, 291, 4497, 5234, 11151, 3267, 11215, 2057, 3580, 26211, 14275, 826, 49216, 29986, 6250, 220, 17, 11, 220, 679, 19, 13, 16528, 520, 512, 1277, 1129, 2185, 870, 1386, 4910, 2252, 25109, 14, 679, 19, 14, 2545, 14, 2437, 14, 17729, 2259, 13636, 62117, 23937, 7058, 66, 11967, 30360, 287, 1107, 62, 21228, 22600, 15, 2628, 198, 605, 13, 8245, 389, 16106, 263, 1233, 220, 320, 62238, 454, 48784, 8, 220, 2561, 520, 362, 8724, 878, 11, 264, 198, 21307, 48448, 2883, 304, 420, 3495, 2115, 25, 1795, 1129, 2185, 662, 278, 6133, 662, 1813, 198, 806, 13, 6941, 89071, 474, 13, 15219, 8267, 220, 4652, 25, 1054, 14336, 40, 8850, 4648, 89213, 350, 58998, 1501, 198, 14845, 30390, 6342, 11, 220, 5932, 11, 6944, 311, 31030, 813, 2547, 994, 568, 8898, 779, 198, 383, 649, 471, 832, 1938, 323, 3136, 311, 7274, 1274, 49216, 29986, 5587, 220, 972, 11, 220, 679, 20, 13, 362, 348, 2141, 520, 512, 1277, 1129, 2185, 662, 67, 607, 1631, 607, 6973, 15549, 28455, 39281, 12, 3101, 9992, 15, 39251, 2269, 686, 97586, 9469, 58998, 7058, 14845, 8288, 11687, 16222, 287, 12, 5932, 2695, 1821, 12862, 3059, 9534, 1773, 552, 81123, 19101, 11477, 7058, 9726, 20653, 13169, 12, 16455, 2628, 717, 13, 12152, 10181, 369, 6401, 8245, 13, 1054, 7996, 11433, 22395, 198, 20190, 22625, 304, 55555, 10852, 2029, 30114, 3297, 220, 508, 11, 220, 679, 15, 13, 362, 348, 2141, 198, 266, 25, 3788, 1129, 26189, 96472, 6151, 25109, 14, 478, 461, 25824, 15547, 662, 88472, 30, 16276, 77878, 6897, 10290, 17, 198, 1032, 13, 42626, 12930, 473, 1739, 282, 4910, 13, 30665, 535, 25, 578, 21530, 53558, 311, 3816, 830, 5859, 198, 7336, 323, 32406, 264, 9601, 315, 468, 26689, 12, 34242, 11, 468, 374, 5717, 11, 323, 27205, 16853, 29986, 555, 66480, 18312, 220, 304, 220, 679, 19, 627, 975, 13, 11824, 735, 13, 8613, 71, 2706, 11, 386, 920, 2637, 323, 6706, 36040, 386, 13, 25385, 474, 11, 2405, 920, 2637, 88756, 13, 1054, 3812, 7058, 1073, 88908, 10852, 37543, 25, 362, 19758, 11, 23362, 11, 3142, 11216, 1174, 323, 198, 12965, 6401, 46250, 2029, 3778, 10139, 315, 3142, 6401, 627, 29986, 304, 220, 679, 18, 26, 6889, 7, 21, 1680, 68, 23, 5773, 605, 13, 362, 348, 2141, 520, 512, 1277, 1129, 2185, 662, 2106, 58618, 916, 23302, 7203, 14, 21032, 21098, 62, 17, 198, 868, 13, 42663, 94425, 300, 454, 11206, 283, 11, 386, 920, 2637, 2405, 920, 13, 1054, 39264, 89305, 198, 75046, 971, 273, 3751, 71958, 689, 2029, 3344, 58618, 13235, 10506, 662, 8155, 6177, 198, 29527, 220, 1682, 11, 220, 679, 20, 13, 362, 348, 2141, 520, 512, 1277, 1129, 16809, 55103, 749, 6910, 5443, 916, 39281, 14, 7994, 18517, 29352, 1068, 198, 845, 13, 52683, 14046, 11252, 10181, 37812, 28841, 13, 1054, 1451, 24921, 3765, 26973, 304, 279, 3723, 198, 24137, 2029, 30114, 304, 5887, 1174, 220, 679, 19, 13, 362, 348, 2141, 520, 512, 1277, 1129, 2185, 662, 70, 332, 14046, 11252, 662, 1813, 4420, 16115, 6801, 65, 9300, 24921, 23734, 26973, 2628, 198, 1114, 13, 735, 2718, 77, 650, 2781, 496, 13827, 13, 14974, 7834, 220, 4652, 25, 1054, 23912, 9868, 0, 59306, 198, 16455, 617, 1877, 2029, 30114, 6664, 220, 20, 11, 220, 679, 19, 13, 362, 348, 2141, 520, 512, 1277, 1129, 2185, 662, 61943, 277, 662, 884, 28455, 14, 1354, 492, 14, 679, 19, 14, 605, 14, 2304, 2754, 324, 9868, 52501, 198, 63817, 68401, 83213, 2628, 972, 13, 7136, 1494, 94702, 816, 7500, 276, 10018, 13, 1054, 44880, 389, 49741, 2029, 362, 348, 2141, 520, 512, 1277, 1129, 2185, 662, 88, 30636, 10018, 916, 31877, 4951, 56266, 27589, 30636, 10018, 54382, 2304, 65, 2628, 198, 777, 13, 57598, 26211, 65580, 16537, 45332, 350, 384, 309, 2345, 53, 220, 858, 11015, 18531, 11, 7008, 627, 7816, 2038, 2561, 520, 872, 3997, 512, 1277, 1129, 285, 1974, 21152, 561, 97041, 27269, 916, 27907, 7841, 42483, 12423, 33006, 1846, 10193, 984, 13472, 6934, 81513, 198, 2675, 1253, 3136, 279, 21976, 430, 499, 617, 1766, 1618, 555, 2133, 311, 512, 2185, 662, 28622, 438, 13613, 55103, 5506, 27907, 2170, 1664, 11, 499, 1253, 4358, 323, 13488, 904, 13189, 315, 279, 6743, 304, 198, 1128, 74095, 449, 4359, 520, 8604, 662, 67382, 38, 14953, 916, 1174, 264, 5211, 2816, 198, 1885, 4776, 459, 16781, 1358, 315, 7855, 11, 2835, 11, 323, 5439, 2262, 505, 198, 8989, 1604, 304, 902, 568, 52956, 389, 279, 356, 86, 38, 220, 3769, 323, 1202, 3851, 26271, 412, 279, 25095, 27907, 720, 4031, 25940, 45373, 984, 35, 468, 47837, 2198, 220, 374, 264, 6617, 1938, 18330, 50596, 198, 86243, 990, 706, 24891, 279, 6439, 315, 11990, 13, 1283, 706, 5439, 17510, 7058, 94323, 6603, 389, 19225, 75456, 304, 279, 17510, 1667, 2533, 568, 198, 76833, 31081, 258, 342, 459, 3217, 304, 902, 568, 6612, 279, 9546, 315, 578, 198, 12792, 483, 11, 6137, 4477, 2271, 822, 12548, 311, 4359, 389, 264, 14071, 5897, 11262, 11, 323, 198, 42923, 11503, 304, 264, 1920, 430, 568, 16964, 439, 7041, 1093, 198, 89894, 6587, 367, 13, 3639, 7425, 1608, 505, 430, 13123, 574, 279, 11888, 7058, 4581, 56496, 811, 449, 4359, 4101, 11, 902, 706, 1027, 4756, 304, 198, 30115, 3682, 4221, 315, 279, 1917, 627, 12555, 13, 468, 1147, 331, 706, 3309, 813, 13016, 323, 279, 3772, 50004, 706, 198, 65, 6478, 3728, 6666, 311, 813, 3217, 41128, 5127, 374, 3515, 198, 444, 74095, 449, 4359, 682, 279, 892, 11, 323, 430, 279, 3488, 220, 374, 539, 25, 2057, 198, 1336, 316, 1587, 4359, 3137, 30, 578, 3488, 374, 25, 10699, 64748, 5380, 1548, 2795, 813, 4459, 2324, 706, 1027, 5614, 439, 264, 1121, 315, 813, 1866, 198, 65038, 311, 9020, 13, 1283, 3952, 8554, 389, 279, 4860, 304, 813, 4851, 323, 279, 198, 25739, 568, 574, 12588, 11, 779, 430, 568, 1053, 2744, 6227, 813, 198, 327, 19926, 449, 1611, 488, 662, 1102, 5828, 1431, 3156, 3010, 430, 568, 15393, 568, 574, 198, 35214, 18719, 311, 2035, 1521, 4339, 1139, 279, 1917, 11, 439, 832, 315, 1690, 198, 20322, 412, 3925, 889, 617, 1903, 872, 1633, 1888, 5149, 311, 6865, 323, 198, 998, 28664, 84, 3389, 4359, 753, 6743, 662, 1283, 8964, 430, 5127, 374, 12588, 198, 45010, 6743, 11, 323, 45510, 682, 1274, 17277, 311, 2225, 4430, 198, 49818, 323, 3974, 1124, 439, 1888, 814, 649, 11, 369, 4275, 1604, 13919, 279, 1917, 198, 41450, 2349, 25402, 422, 1193, 264, 19983, 315, 1202, 1274, 43603, 198, 28622, 529, 274, 1455, 3062, 1984, 315, 682, 25, 1472, 4070, 2751, 757, 682, 5076, 662, 720, 7842, 13, 19333, 964, 7432, 47465, 11, 220, 386, 920, 2637, 374, 264, 28378], "source": "0xBreath/holistic-books"}
{"text": " otherwise. Change is tough. If you\u2019re\nlike most people, every\n1fiber of your being will resist having to take on the hard work of\neliminating the thoughts that support your self-forfeiting feelings\nand behavior. But despite the \u201cworms\u201d I think you are going to like\nthis book. I love it! And I loved writing it.\nWhile I do not believe that mental health should be treated in a\nflip manner, neither do I support the notion that it must be a humor-\nless enterprise, filled with arcane jargon. I have tried to avoid intric-\nate explanations, largely because I do not believe that \u201cbeing happy\u201d\nis a complex affair.\nBeing healthy is a natural state, and the means for achieving it are\nwithin the grasp of each one of us. I believe that a judicious mixture\nof hard work, clear thinking, humor and self-confidence are the in-\ngredients of effective living. I do not believe in fancy formulas, or\nhistorical excursions into your past to discover that you were\n\u201charshly toilet trained\u201d and that someone else is responsible for your\nunhappiness.\nThis book outlines a pleasant approach to achieving happiness\u2014an\napproach that relies on responsibility for and commitment to your-\nself, plus an appetite for living and a desire to be all that you choose\nto at this moment. It\u2019s an uncomplicated approach, a common sense\napproach. If you are a healthy, happy human being, you may find\nyourself thinking, \u201cI could have written this book.\u201d You are right.\nYou don\u2019t need a professional background in counseling and a\ndoctorate in the helping professions to understand the principles of\neffective living. You don\u2019t learn them in a classroom or in a book.\nYou learn them by being committed to your own happiness and by\ndoing something about it. This is something I work on every day,\nwhile simultaneously helping others to make similar choices.\nEach chapter of this book is written like a counseling session. This\napproach is aimed at providing as much opportunity for self-help\nas possible. A particular erroneous zone, or kind of self-destructive\nbehavior, is explored, and the historical antecedents for the behavior\nin our culture (and therefore in you) are examined. The emphasis is\non helping you understand why you2 / Your Erroneous Zonesare trapped in this self-defeating zone. Then specific behaviors that\nfall into this erroneous zone are detailed. The types of behavior we\u2019re\ntalking about are everyday acts that may seem perfectly acceptable,\nbut are, in reality, harmful to your own happiness. There are no ex-\namples from severe emotionally disturbed clinical cases, but rather\nthe daily neurotic messages that we all send out. After a look at the\nbehaviors in the erroneous zone we go on to an examination of the\nreasons  for hanging onto behavior which does not make you happy.\nThis entails a hard look at the psychological support system that\nyou have erected to maintain self-defeating behavior, rather than\ngiving it up. This section is an attempt to answer the questions,\n\u201cWhat do I get out of my behavior?\u201d and \u201cWhy does it persist if it\nis injurious to me?\u201d As you examine each erroneous zone, you\u2019ll\nundoubtedly note that each of the \u201cpayoff\u201d sections has similar\nmessages. You\u2019ll discover that the reasons for keeping neurotic be-\nhavior are fairly consistent across all of the erroneous zones. Essen-\ntially it is safer to hang onto a learned response, even if it is self-de-\nstructive. Moreover, you can eliminate having to change and take\nresponsibility if you keep the erroneous zones intact. These payoffs\nof safety and security will be evident throughout the book. You\u2019ll\nbegin to see that your psychological maintenance system functions\nto keep blame off you and the opportunity for change at bay. The\nfact that you maintain many self-defeating behaviors for the same\nreason only makes total growth more approachable. Eliminate these\nreasons and you\u2019ll eradicate your erroneous zones.\nEach chapter concludes with some straightforward strategies for\neliminating self-nullifying behavior. This format is exactly what a\ncounseling session is all about; that is, exploration of the difficulty\nand where it surfaces, a look at the self-defeating behavior, insight\ninto the \u201cWhy\u201d of the behavior and concrete strategies for eliminating\nthe troublesome area.\nOccasionally this approach may strike you as repetitious. That\u2019s\na good sign\u2014a sign of effective thinking. I have been aINTRODUCTION\u2014A PERSONAL STATEMENT  / 3therapist for many years. I know that effective thinking\u2014thinking\nwhich can alter self-destructive behavior\u2014does not occur just be-\ncause something is said. An insight must be repeated, and repeated,\nand repeated again. Only then, when it is fully accepted and under-\nstood, do you begin to alter behavior. It is for this reason that certain\nthemes must be hammered at again and again in the pages of this\nbook, just as they must be brought up again and again in successive\ncounseling sessions.\nThere are two central themes that wind throughout the pages of\nthis book. The first involves your ability to make choices about your\nown emotions. Begin to examine your life in the light of choices you\nhave made or failed to make. This puts all responsibility for what\nyou are and how you feel on you. Becoming happier and more ef-\nfective will mean becoming more aware of the choices that are\navailable to you. YOU ARE THE SUM TOTAL OF YOUR CHOICES,\nand I am just \u201cfar out\u201d enough to believe that with an appropriate\namount of motivation and effort you can be anything you choose.\nThe second theme that will be emphasized within these pages is\nthat of taking charge of your present moments. This is a phrase that\nwill reappear many times. It is an essential part of eliminating your\nerroneous zones and creating your happiness. There is only one\nmoment in which you can experience anything, and that is now, yet\na great deal of time is thrown away by dwelling on past or future\nexperiences. Turning your now into total fulfillment is the touchstone\nof effective living, and virtually all self-defeating behaviors (erro-\nneous zones) are efforts at living in a moment other than the current\none.\nChoice and present-moment living will be stressed on almost\nevery page of this book. With a careful reading, you\u2019ll soon begin\nto ask yourself questions. that have never occurred to you before.\n\u201cWhy am I choosing to feel upset right now?\u201d and \u201cHow can I make\nmore effective use of my present moments?\u201d are the internal queries\nof a person moving away from erroneous zones toward self-reliance\nand happiness.4 / Your Erroneous ZonesThis book concludes with a brief portrait of a person who has\neliminated all erroneous zones and is living in an internally rather\nthan externally controlled emotional world. The following twenty-\nfive questions are designed to measure your capacity to choose\nhappiness and fulfillment. Go through the questions as objectively\nas possible and assess yourself and how you live your present mo-\nments. \u201cYes\u201d responses indicate personal mastery and effective\nchoice-making.\n1. Do you believe that your mind is your own? (Chapter I)\n2. Are you capable of controlling your own feelings? (Chapter\nI)\n3. Are you motivated from within rather than from without?\n(Chapter VII)\n4. Are you free from the need for approval? (Chapter III)\n5. Do you set up your own rules of conduct for yourself?\n(Chapter VII)\n6. Are you free from the desire for justice and fairness? (Chapter\nVIII)\n7. Can you accept yourself and avoid complaining? (Chapter\nII)\n8. Are you free from hero worship? (Chapter VIII)\n9. Are you a doer rather than a critic? (Chapter IX)\n10. Do you welcome the mysterious and the unknown? (Chapter\nVI)\n11. Can you avoid describing yourself in absolute terms?\n(Chapter IV)\n12. Can you love yourself at all times? (Chapter II)\n13. Can you grow your own roots? (Chapter X)\n14. Have you eliminated all dependency relationships? (Chapter\nX)\n15. Have you eliminated all blame and fault-finding in your life?\n(Chapter VII)\n16. Are you free from ever feeling guilty? (Chapter V)INTRODUCTION\u2014A PERSONAL STATEMENT  / 517. Are you able to avoid worrying about the future? (Chapter\nV)\n18. Can you give and receive love? (Chapter II)\n19. Can you avoid immobilizing anger in your life? (Chapter XI)\n20. Have you eliminated procrastination as a life-style? (Chapter\nIX)\n21. Have you learned to fail effectively? (Chapter VI)\n22. Can you enjoy spontaneously without having a plan?\n(Chapter VI)\n23. Can you appreciate and create humor? (Chapter XI)\n24. Are you treated by others the way you want to be? (Chapter\nX)\n25. Are you motivated by your potential for growth, rather than\na need to repair your deficiencies? (Chapter I)\nAt any given moment of your life, you can choose to say yes to\nall of the questions above if you are willing to repeal many \u201cshoulds\u201d\nand \u201coughts\u201d that you have learned throughout your life. The real\nchoice is whether you decide to be personally free or remain chained\nto the expectations that others have of you.\nA friend of mine, Doris Warshay, after hearing one of my lectures,\nwrote a poem to me which she titled New Directions.\nI want to travel as far as I can go,\nI want to reach the joy that\u2019s in my soul,\nAnd change the limitations that I know,\nAnd feel my mind and spirit grow", "token_ids": [6062, 13, 10604, 374, 11292, 13, 1442, 499, 3207, 198, 4908, 1455, 1274, 11, 1475, 198, 16, 84045, 315, 701, 1694, 690, 22884, 3515, 311, 1935, 389, 279, 2653, 990, 315, 198, 40895, 16252, 279, 11555, 430, 1862, 701, 659, 15548, 1897, 5977, 16024, 198, 438, 7865, 13, 2030, 8994, 279, 1054, 56741, 82, 863, 358, 1781, 499, 527, 2133, 311, 1093, 198, 576, 2363, 13, 358, 3021, 433, 0, 1628, 358, 10456, 4477, 433, 627, 8142, 358, 656, 539, 4510, 430, 10723, 2890, 1288, 387, 12020, 304, 264, 198, 40117, 11827, 11, 14188, 656, 358, 1862, 279, 23035, 430, 433, 2011, 387, 264, 28485, 7058, 1752, 20790, 11, 10409, 449, 90453, 503, 71921, 13, 358, 617, 6818, 311, 5766, 94603, 7058, 349, 41941, 11, 14090, 1606, 358, 656, 539, 4510, 430, 1054, 35214, 6380, 89874, 285, 264, 6485, 31017, 627, 34242, 9498, 374, 264, 5933, 1614, 11, 323, 279, 3445, 369, 32145, 433, 527, 198, 56950, 279, 34477, 315, 1855, 832, 315, 603, 13, 358, 4510, 430, 264, 5860, 9824, 21655, 198, 1073, 2653, 990, 11, 2867, 7422, 11, 28485, 323, 659, 91980, 527, 279, 304, 7058, 70, 10593, 315, 7524, 5496, 13, 358, 656, 539, 4510, 304, 27555, 55179, 11, 477, 198, 44541, 950, 3521, 76339, 1139, 701, 3347, 311, 7142, 430, 499, 1051, 198, 2118, 13279, 939, 398, 27306, 16572, 863, 323, 430, 4423, 775, 374, 8647, 369, 701, 198, 359, 71, 67391, 627, 2028, 2363, 50729, 264, 24729, 5603, 311, 32145, 23871, 85366, 198, 16082, 613, 430, 34744, 389, 12014, 369, 323, 15507, 311, 701, 7058, 726, 11, 5636, 459, 38575, 369, 5496, 323, 264, 12876, 311, 387, 682, 430, 499, 5268, 198, 998, 520, 420, 4545, 13, 1102, 753, 459, 66637, 14040, 5603, 11, 264, 4279, 5647, 198, 16082, 613, 13, 1442, 499, 527, 264, 9498, 11, 6380, 3823, 1694, 11, 499, 1253, 1505, 198, 22479, 726, 7422, 11, 1054, 40, 1436, 617, 5439, 420, 2363, 2029, 1472, 527, 1314, 627, 2675, 1541, 1431, 1205, 264, 6721, 4092, 304, 42316, 323, 264, 198, 38083, 349, 304, 279, 10695, 69792, 311, 3619, 279, 16565, 315, 198, 78995, 5496, 13, 1472, 1541, 1431, 4048, 1124, 304, 264, 24978, 477, 304, 264, 2363, 627, 2675, 4048, 1124, 555, 1694, 11411, 311, 701, 1866, 23871, 323, 555, 198, 45359, 2555, 922, 433, 13, 1115, 374, 2555, 358, 990, 389, 1475, 1938, 345, 3556, 25291, 10695, 3885, 311, 1304, 4528, 11709, 627, 4959, 12735, 315, 420, 2363, 374, 5439, 1093, 264, 42316, 3882, 13, 1115, 198, 16082, 613, 374, 20034, 520, 8405, 439, 1790, 6776, 369, 659, 50570, 198, 300, 3284, 13, 362, 4040, 77772, 10353, 11, 477, 3169, 315, 659, 97322, 535, 198, 56966, 11, 374, 36131, 11, 323, 279, 13970, 3276, 59457, 812, 369, 279, 7865, 198, 258, 1057, 7829, 320, 438, 9093, 304, 499, 8, 527, 25078, 13, 578, 25679, 374, 198, 263, 10695, 499, 3619, 3249, 499, 17, 611, 4718, 15863, 606, 788, 95686, 548, 31691, 304, 420, 659, 29899, 91955, 10353, 13, 5112, 3230, 28198, 430, 198, 13772, 1139, 420, 77772, 10353, 527, 11944, 13, 578, 4595, 315, 7865, 584, 3207, 198, 83, 30855, 922, 527, 18254, 14385, 430, 1253, 2873, 14268, 22281, 345, 8248, 527, 11, 304, 8903, 11, 28856, 311, 701, 1866, 23871, 13, 2684, 527, 912, 506, 7058, 4112, 505, 15748, 38683, 56507, 14830, 5157, 11, 719, 4856, 198, 1820, 7446, 18247, 29150, 6743, 430, 584, 682, 3708, 704, 13, 4740, 264, 1427, 520, 279, 198, 30998, 22965, 304, 279, 77772, 10353, 584, 733, 389, 311, 459, 24481, 315, 279, 198, 20489, 82, 220, 369, 21363, 8800, 7865, 902, 1587, 539, 1304, 499, 6380, 627, 2028, 71204, 264, 2653, 1427, 520, 279, 24064, 1862, 1887, 430, 198, 9514, 617, 66906, 311, 10519, 659, 29899, 91955, 7865, 11, 4856, 1109, 198, 70, 2299, 433, 709, 13, 1115, 3857, 374, 459, 4879, 311, 4320, 279, 4860, 345, 44130, 656, 358, 636, 704, 315, 856, 7865, 12671, 323, 1054, 10445, 1587, 433, 23135, 422, 433, 198, 285, 5934, 28626, 311, 757, 12671, 1666, 499, 21635, 1855, 77772, 10353, 11, 499, 4805, 198, 1263, 35210, 5296, 430, 1855, 315, 279, 1054, 14214, 1885, 863, 14491, 706, 4528, 198, 16727, 13, 1472, 4805, 7142, 430, 279, 8125, 369, 10494, 18247, 29150, 387, 7058, 71, 5758, 527, 14470, 13263, 4028, 682, 315, 279, 77772, 26467, 13, 99775, 7058, 83, 34575, 433, 374, 30549, 311, 15020, 8800, 264, 9687, 2077, 11, 1524, 422, 433, 374, 659, 6953, 7058, 1257, 535, 13, 23674, 11, 499, 649, 22472, 3515, 311, 2349, 323, 1935, 198, 82689, 3225, 422, 499, 2567, 279, 77772, 26467, 35539, 13, 4314, 2343, 33583, 198, 1073, 7296, 323, 4868, 690, 387, 30576, 6957, 279, 2363, 13, 1472, 4805, 198, 7413, 311, 1518, 430, 701, 24064, 13709, 1887, 5865, 198, 998, 2567, 19065, 1022, 499, 323, 279, 6776, 369, 2349, 520, 23542, 13, 578, 198, 34210, 430, 499, 10519, 1690, 659, 29899, 91955, 28198, 369, 279, 1890, 198, 20489, 1193, 3727, 2860, 6650, 810, 5603, 481, 13, 43420, 3357, 1521, 198, 20489, 82, 323, 499, 4805, 89514, 701, 77772, 26467, 627, 4959, 12735, 45537, 449, 1063, 31439, 15174, 369, 198, 40895, 16252, 659, 61441, 7922, 7865, 13, 1115, 3645, 374, 7041, 1148, 264, 198, 66, 94741, 287, 3882, 374, 682, 922, 26, 430, 374, 11, 27501, 315, 279, 17250, 198, 438, 1405, 433, 27529, 11, 264, 1427, 520, 279, 659, 29899, 91955, 7865, 11, 20616, 198, 18614, 279, 1054, 10445, 863, 315, 279, 7865, 323, 14509, 15174, 369, 40599, 198, 1820, 78518, 3158, 627, 22513, 69491, 420, 5603, 1253, 13471, 499, 439, 27427, 65795, 13, 3011, 753, 198, 64, 1695, 1879, 29096, 1879, 315, 7524, 7422, 13, 358, 617, 1027, 264, 3301, 91199, 2345, 32, 57477, 984, 23233, 5441, 220, 611, 220, 18, 700, 60329, 369, 1690, 1667, 13, 358, 1440, 430, 7524, 7422, 2345, 83360, 198, 8370, 649, 11857, 659, 97322, 535, 7865, 2345, 28156, 539, 12446, 1120, 387, 7058, 1593, 2555, 374, 1071, 13, 1556, 20616, 2011, 387, 11763, 11, 323, 11763, 345, 438, 11763, 1578, 13, 8442, 1243, 11, 994, 433, 374, 7373, 11928, 323, 1234, 7058, 52784, 11, 656, 499, 3240, 311, 11857, 7865, 13, 1102, 374, 369, 420, 2944, 430, 3738, 198, 41815, 2011, 387, 93124, 520, 1578, 323, 1578, 304, 279, 6959, 315, 420, 198, 2239, 11, 1120, 439, 814, 2011, 387, 7263, 709, 1578, 323, 1578, 304, 50024, 198, 66, 94741, 287, 16079, 627, 3947, 527, 1403, 8792, 22100, 430, 10160, 6957, 279, 6959, 315, 198, 576, 2363, 13, 578, 1176, 18065, 701, 5845, 311, 1304, 11709, 922, 701, 198, 785, 21958, 13, 19110, 311, 21635, 701, 2324, 304, 279, 3177, 315, 11709, 499, 198, 19553, 1903, 477, 4745, 311, 1304, 13, 1115, 9711, 682, 12014, 369, 1148, 198, 9514, 527, 323, 1268, 499, 2733, 389, 499, 13, 32146, 18238, 44467, 323, 810, 31469, 7058, 3836, 535, 690, 3152, 10671, 810, 8010, 315, 279, 11709, 430, 527, 198, 10547, 311, 499, 13, 15334, 16202, 3247, 31835, 48062, 3083, 21592, 83453, 16213, 345, 438, 358, 1097, 1120, 1054, 24470, 704, 863, 3403, 311, 4510, 430, 449, 459, 8475, 198, 6173, 315, 25835, 323, 5149, 499, 649, 387, 4205, 499, 5268, 627, 791, 2132, 7057, 430, 690, 387, 46728, 2949, 1521, 6959, 374, 198, 9210, 315, 4737, 6900, 315, 701, 3118, 14269, 13, 1115, 374, 264, 17571, 430, 198, 14724, 312, 41866, 1690, 3115, 13, 1102, 374, 459, 7718, 961, 315, 40599, 701, 198, 618, 606, 788, 26467, 323, 6968, 701, 23871, 13, 2684, 374, 1193, 832, 198, 29699, 304, 902, 499, 649, 3217, 4205, 11, 323, 430, 374, 1457, 11, 3686, 198, 64, 2294, 3568, 315, 892, 374, 15338, 3201, 555, 51688, 389, 3347, 477, 3938, 198, 327, 69597, 13, 72633, 701, 1457, 1139, 2860, 57383, 374, 279, 5916, 11046, 198, 1073, 7524, 5496, 11, 323, 21907, 682, 659, 29899, 91955, 28198, 320, 41396, 7058, 818, 788, 26467, 8, 527, 9045, 520, 5496, 304, 264, 4545, 1023, 1109, 279, 1510, 198, 606, 627, 25759, 323, 3118, 1474, 13209, 5496, 690, 387, 32647, 389, 4661, 198, 30115, 2199, 315, 420, 2363, 13, 3161, 264, 16994, 5403, 11, 499, 4805, 5246, 3240, 198, 998, 2610, 6261, 4860, 13, 430, 617, 2646, 10222, 311, 499, 1603, 627, 2118, 10445, 1097, 358, 19301, 311, 2733, 23268, 1314, 1457, 12671, 323, 1054, 4438, 649, 358, 1304, 198, 6518, 7524, 1005, 315, 856, 3118, 14269, 12671, 527, 279, 5419, 20126, 198, 1073, 264, 1732, 7366, 3201, 505, 77772, 26467, 9017, 659, 5621, 747, 685, 198, 438, 23871, 13, 19, 611, 4718, 15863, 606, 788, 95686, 2028, 2363, 45537, 449, 264, 10015, 34133, 315, 264, 1732, 889, 706, 198, 40895, 15846, 682, 77772, 26467, 323, 374, 5496, 304, 459, 34167, 4856, 198, 54895, 69442, 14400, 14604, 1917, 13, 578, 2768, 17510, 7058, 53770, 4860, 527, 6319, 311, 6767, 701, 8824, 311, 5268, 198, 71, 67391, 323, 57383, 13, 6122, 1555, 279, 4860, 439, 85121, 198, 300, 3284, 323, 8720, 6261, 323, 1268, 499, 3974, 701, 3118, 4647, 7058, 1392, 13, 1054, 9642, 863, 14847, 13519, 4443, 66763, 323, 7524, 198, 12008, 28846, 627, 16, 13, 3234, 499, 4510, 430, 701, 4059, 374, 701, 1866, 30, 320, 26072, 358, 340, 17, 13, 8886, 499, 13171, 315, 26991, 701, 1866, 16024, 30, 320, 26072, 198, 40, 340, 18, 13, 8886, 499, 27762, 505, 2949, 4856, 1109, 505, 2085, 5380, 7, 26072, 46069, 340, 19, 13, 8886, 499, 1949, 505, 279, 1205, 369, 14765, 30, 320, 26072, 14767, 340, 20, 13, 3234, 499, 743, 709, 701, 1866, 5718, 315, 6929, 369, 6261, 5380, 7, 26072, 46069, 340, 21, 13, 8886, 499, 1949, 505, 279, 12876, 369, 12437, 323, 51841, 30, 320, 26072, 198, 53, 23440, 340, 22, 13, 3053, 499, 4287, 6261, 323, 5766, 42126, 30, 320, 26072, 198, 5660, 340, 23, 13, 8886, 499, 1949, 505, 12084, 24863, 30, 320, 26072, 58333, 340, 24, 13, 8886, 499, 264, 656, 261, 4856, 1109, 264, 9940, 30, 320, 26072, 40812, 340, 605, 13, 3234, 499, 10788, 279, 26454, 323, 279, 9987, 30, 320, 26072, 198, 26376, 340, 806, 13, 3053, 499, 5766, 23524, 6261, 304, 10973, 3878, 5380, 7, 26072, 17244, 340, 717, 13, 3053, 499, 3021, 6261, 520, 682, 3115, 30, 320, 26072, 8105, 340, 1032, 13, 3053, 499, 3139, 701, 1866, 20282, 30, 320, 26072, 1630, 340, 975, 13, 12522, 499, 34373, 682, 24999, 12135, 30, 320, 26072, 198, 55, 340, 868, 13, 12522, 499, 34373, 682, 19065, 323, 14867, 2269, 4049, 304, 701, 2324, 5380, 7, 26072, 46069, 340, 845, 13, 8886, 499, 1949, 505, 3596, 8430, 16390, 30, 320, 26072, 650, 8, 3301, 91199, 2345, 32, 57477, 984, 23233, 5441, 220, 611, 220, 22507, 13, 8886, 499, 3025, 311, 5766, 40876, 922, 279, 3938, 30, 320, 26072, 198, 53, 340, 972, 13, 3053, 499, 3041, 323, 5371, 3021, 30, 320, 26072, 8105, 340, 777, 13, 3053, 499, 5766, 77441, 4954, 19788, 304, 701, 2324, 30, 320, 26072, 54343, 340, 508, 13, 12522, 499, 34373, 97544, 2617, 439, 264, 2324, 11549, 30, 320, 26072, 198, 5511, 340, 1691, 13, 12522, 499, 9687, 311, 3775, 13750, 30, 320, 26072, 30768, 340, 1313, 13, 3053, 499, 4774, 88558, 2085, 3515, 264, 3197, 5380, 7, 26072, 30768, 340, 1419, 13, 3053, 499, 15763, 323, 1893, 28485, 30, 320, 26072, 54343, 340, 1187, 13, 8886, 499, 12020, 555, 3885, 279, 1648, 499, 1390, 311, 387, 30, 320, 26072, 198, 55, 340, 914, 13, 8886, 499, 27762, 555, 701, 4754, 369, 6650, 11, 4856, 1109, 198, 64, 1205, 311, 13023, 701, 72946, 30, 320, 26072, 358, 340, 1688, 904, 2728, 4545, 315, 701, 2324, 11, 499, 649, 5268, 311, 2019, 10035, 311, 198, 543, 315, 279, 4860, 3485, 422, 499, 527, 10032, 311, 40679, 1690, 1054, 5562, 82, 89874, 438, 1054, 2509, 82, 863, 430, 499, 617, 9687, 6957, 701, 2324, 13, 578, 1972, 198, 12008, 374, 3508, 499, 10491, 311, 387, 16102, 1949, 477, 7293, 68069, 198, 998, 279, 17078, 430, 3885, 617, 315, 499, 627, 32, 4333, 315, 10705, 11, 25225, 285, 5111, 939, 352, 11, 1306, 11011, 832, 315, 856, 46232, 345, 86, 5646, 264, 33894, 311, 757, 902, 1364, 25891, 1561, 54586, 627, 40, 1390, 311, 5944, 439, 3117, 439, 358, 649, 733, 345, 40, 1390, 311, 5662, 279, 16267, 430, 753, 304, 856, 13836, 345, 3112, 2349, 279, 9669, 430, 358, 1440, 345, 3112, 2733, 856, 4059, 323, 9090, 3139], "source": "0xBreath/holistic-books"}
{"text": ". As \nwater was to be eliminated from her body, she was not given any \nwater to drink. The treatment had already been continued for long \nand the patient was unwilling to prolong it. Her attendant informed \nme that she was taking water secretly because she could not control \nherself. \nI felt this would not do. It would give the treatment an ill name. I \ninstructed Ranjitbhai to give up the treatment. The blood-pressure \nhad come down from 240 to 150 and we could consider our \ntre.ttment as successful. After that the lady was treated by a Vaidya \nfor five weeks and she unfortunately expired. In my view the urine \nexperiment was successful. I do not claim that urine can avoid even \ndeath. The doctors held that he patient could be cured if \nblood-pressure came down even to 170-175. For this purpose they \nhad cut out the nerves by two operations but he pressure did not \nabate. They had, therefor, lost all hope. With the treatment of unine, \nblood-pressure was brought down from 240 to 150 and many of her \npains disappeared. This is no ordinary success. It is unfortunate that \nshe coLld not control hereself. The urine cure is not to be blamed for HIGH BlOOD-PRESSURE : 87 \nthis. Thank God, (had the intuition to stop the treatment in time so \nas to save the urine treatment from getting a bad name. Such cases \ncan. enlighten the path of any person engaged in research work on \nurine therapy. \nLow Blood-pressure : Shri Devdas Pandya of Nadiad (of Kala \nMandir) suffered from low blood-pressure and was feeling \ndiscomfort and weakness due to it. He had a relative who was a \nVaidya and wanted him to undertake urine treatment. He devised a \ntrick for this. He used to collect urine of Shri Pandya on the pretext \nof its examination and returned the same telling him to be cowls \nurine! Shri Pandya used to drink it thinking it to be so. As a result, \nhis blood-pressure went up from 11 0 to 122 and weakness \ndiminished. \nHad the Vaidya asked him in the beginning to drink auto-urine, \nhe would not have done so. So he was compelled to give it in the \nname of cow1s urine. Now he has overcome nause and can \nparticipate in a number of activities without feeling any exer;ion. \nAFTERMATH OF CASES \n1. Shri Ratilal Mody (7, Triveni Plot No. 62, Sion, Bombay) had \ntried this therapy in full faith. He was fuffering from blood-pressure \nfor the last 30 years and had diabetes and eczema too! He could \nbring under control blood-pressure\u00b7 and diabetes and could. cure \neczema. This is a case of three-in-one-cure treatment. It IS no \nwounder urine thrapy is really an ali-in-one-cure treatment. \n2. Shrimati Saralaben R. Desai, (Vadifalis, Store Sheri, Surat) aged \nthirty years,'had. high blood-pressure during pregnancy. \nBlood-pressure durJng pregnancy is certainly a serious sy.mpt?m. \nDoctors could not'bring it down. She began to take auto-unne 1n 4 \noz. dose. She could not fast nor did she rub urine. Even then \nblooil:pressure became normal and delivery was quite easy. She \nrecommended all pregnant women to take auto-urine to keep free \nfrom big or small ailments during pregnancy. CHAPTER IV \nTUBERCULOSIS \nT. B. of Lungs : On the 12th and 13th March 1960, we held a \nseminar on urine therapy in Harijan Ashram, Ahmedabad. The chair \nwas occupied by Dr. Pranjivandas Mehta,.M.D.M.s., the Director of \nAyurvedic Research Institute, Jamnagar (Saurashtra). A number of \ndoctors and Vaidyas participated in it. About 40 people related their \nideas and experiences about urine therapy. Shri Rambhai Himabhai \nPatel, a farmer from Navagam (Ahmedabad), gave his account of \nrecovery from T.B. of lungs by the application of urine. The \nchairman was surprised to hear his account and asked him to send a \nwritten statement. It is as follows: \n\"I had been suffering from T.B. of lungs for the last four years. It \nwas preceded by cough and fever. I had been reduced to a bare \nskeleton. I took the treatment of doctors and had some relief. In the \nnext winter, there was a relapse and cough and fever attacked me \n\u00b7again. Another doctor advised me to undergo an operation and get \nrid of the affected ribs. \n\"But God willed otherwise. I happened to go to a relative. He \nasked me to try urine treatment before undergoing operation and I \nagreed.. \n\"I started with rubbing of urine on the 7th auspicious day of the \ndark half Chaitra. After a week, drinking of urine was also begun. \nAfter two weeks, I saw Shri Raojibhai and related to him my \nexperience. He listened to me with much interest and gave further \ninstructions. After that there was considerable improvement. Eleven \nmonths have passed since then but I have never been obliged to see \nany doctor or take any medicin. There is considerable improvement \nin my appetite and power of digestion. Motions are regular. While \nworking in the field on two or three occasions, I got drenched in the \nrains but there was no adverse effect on my healtp. The experiment \n88 TUBERCULOSIS : 89 \nhas been continued for cough were experienced but they \ndisappeared after three or four days. Neither had I to take doctor's \nmedicine, not to keep in bed. Really this experiment is very \neffective and encouraging.\" \nDr. Gunanidhi Bhatt, a homoeopath, has his dispensary near \nFernandiz Bridge, Gandhi Road, Ahmedabad. He has successfully \ncured two T. B. patients with urine, though they were declared \nas incurable. He has given me a report of the cases is writing, \non 13th November 1948. \nCase No. I : \"Shri K. D. Mehta, twenty-five years of age, \nSuakadi Sheri, Ahmedabad, was an unmarried youth. About a \ndozen doctors had diagnosed him a T. B. patient and had given \ntreatment. They had given up the case as incurable. \n;'Occasionally he had attacks of blood-vomiting and dysentery. \nThe temperature continued from 100\u00b0 along with cough. He could \nnot relish or digest any food. His body was reduced to have \nskeleton. Even the slightes exertion caused gasping. \n, \"I gave him homoeopathic treatment for abou~ four months and \nhe felt some relief. After two months, the patient again sent for \nme and after examination. I found that the disease was still there. \nI advised him to drink an ounce of his own urine in the morning \nand it was gradually increased to 3 oz and thrice a day. He was \nalso advised to rub urine before going to bed and wash the body \nwith warm water the next morning. The improvement began with \nthe first day \u00b7of the treatment and a gradual relief was felt in \ndysentery, fever digestion, vomiting, weakness and anemia. Due \nto dysentery, the weight had been reduced to 80 lb. but it \nincreased to 1 00 lb. by two month's treatment. There was an \nastonishing improvement in his appearance, nature, colour and \nvigour in the body. Nobody could say Shri Mehta had suffered \nfrom a fatal disease. I had permitted him\u00b7 from the very beginning \nto take a simple and digestible diet as it was dangerous to keep \nsuch a week patient on fast.\" \nCase No. II : \"Miss K. R. Shah of Ahmedabad, aged seventeen, 90 : AUTO-URINE THERAJ>Y \nsuffered from bone-T. B. She was so weak that she could not get up \nfrom the bed, nor was she able to t-urn on one ~ide or the other. She \ncould not even take a cup of tea. She had a boil of the ::lze of a \nguava on her left thigh. Dqctors forwarded the -:ase to me. I gave her \none dose of homoeopathic medicine and opened the boil and about \na pound of pus was discharged from it. This. discharge gave her \nsome relief ailld she had some sleep after a long period\u00b7 of \nsleeplessness. I gave her homoeopathic medicine for some time but \nthere was no desired result; the disease could not be rooted out. \nT~1ere was no change in cough, fever andweakness. The pus also \nccntinued. It appeared that she would not survive even for a week I \nhad to take recourse to the urine treatment. \n\"She was given to drink one ounce of auto-urine thrice a day. She \nwas permitted to take simple and easily digestible diet. She applied \nthe pads of urine on the boil. On the third day, the discharge of pus \nceased and the patient showc:.", "token_ids": [13, 1666, 720, 13284, 574, 311, 387, 34373, 505, 1077, 2547, 11, 1364, 574, 539, 2728, 904, 720, 13284, 311, 7172, 13, 578, 6514, 1047, 2736, 1027, 8738, 369, 1317, 720, 438, 279, 8893, 574, 46243, 311, 33482, 433, 13, 6385, 65022, 16369, 720, 2727, 430, 1364, 574, 4737, 3090, 42839, 1606, 1364, 1436, 539, 2585, 720, 71, 388, 491, 13, 720, 40, 6612, 420, 1053, 539, 656, 13, 1102, 1053, 3041, 279, 6514, 459, 5986, 836, 13, 358, 720, 258, 1257, 291, 39431, 59909, 65, 26279, 311, 3041, 709, 279, 6514, 13, 578, 6680, 89561, 720, 32345, 2586, 1523, 505, 220, 8273, 311, 220, 3965, 323, 584, 1436, 2980, 1057, 720, 10367, 90768, 479, 439, 6992, 13, 4740, 430, 279, 17240, 574, 12020, 555, 264, 650, 3864, 7911, 720, 2000, 4330, 5672, 323, 1364, 26907, 27489, 13, 763, 856, 1684, 279, 40335, 720, 60529, 574, 6992, 13, 358, 656, 539, 3802, 430, 40335, 649, 5766, 1524, 720, 63007, 13, 578, 16410, 5762, 430, 568, 8893, 1436, 387, 64688, 422, 720, 51105, 89561, 3782, 1523, 1524, 311, 220, 8258, 12, 10005, 13, 1789, 420, 7580, 814, 720, 32345, 4018, 704, 279, 50581, 555, 1403, 7677, 719, 568, 7410, 1550, 539, 720, 370, 349, 13, 2435, 1047, 11, 1070, 2000, 11, 5675, 682, 3987, 13, 3161, 279, 6514, 315, 653, 483, 11, 720, 51105, 89561, 574, 7263, 1523, 505, 220, 8273, 311, 220, 3965, 323, 1690, 315, 1077, 720, 79, 1771, 29496, 13, 1115, 374, 912, 19664, 2450, 13, 1102, 374, 34707, 430, 720, 32158, 1080, 43, 509, 539, 2585, 1077, 288, 491, 13, 578, 40335, 27208, 374, 539, 311, 387, 36197, 369, 38717, 2563, 56350, 9483, 7973, 4622, 551, 220, 4044, 720, 576, 13, 9930, 4359, 11, 320, 32345, 279, 57351, 311, 3009, 279, 6514, 304, 892, 779, 720, 300, 311, 3665, 279, 40335, 6514, 505, 3794, 264, 3958, 836, 13, 15483, 5157, 720, 4919, 13, 41316, 268, 279, 1853, 315, 904, 1732, 17045, 304, 3495, 990, 389, 720, 324, 483, 15419, 13, 720, 25162, 20671, 89561, 551, 1443, 462, 6168, 35989, 34606, 7911, 315, 452, 2836, 329, 320, 1073, 735, 6181, 720, 44, 438, 404, 8, 16654, 505, 3428, 6680, 89561, 323, 574, 8430, 720, 4338, 19975, 323, 23948, 4245, 311, 433, 13, 1283, 1047, 264, 8844, 889, 574, 264, 720, 53, 3864, 7911, 323, 4934, 1461, 311, 49643, 40335, 6514, 13, 1283, 69120, 264, 720, 376, 875, 369, 420, 13, 1283, 1511, 311, 6667, 40335, 315, 1443, 462, 34606, 7911, 389, 279, 94914, 720, 1073, 1202, 24481, 323, 6052, 279, 1890, 11890, 1461, 311, 387, 19923, 4835, 720, 324, 483, 0, 1443, 462, 34606, 7911, 1511, 311, 7172, 433, 7422, 433, 311, 387, 779, 13, 1666, 264, 1121, 11, 720, 26301, 6680, 89561, 4024, 709, 505, 220, 806, 220, 15, 311, 220, 8259, 323, 23948, 720, 13223, 25682, 13, 720, 56568, 279, 650, 3864, 7911, 4691, 1461, 304, 279, 7314, 311, 7172, 3313, 12, 324, 483, 11, 720, 383, 1053, 539, 617, 2884, 779, 13, 2100, 568, 574, 48984, 311, 3041, 433, 304, 279, 720, 609, 315, 19923, 16, 82, 40335, 13, 4800, 568, 706, 23075, 49394, 323, 649, 720, 4581, 8608, 349, 304, 264, 1396, 315, 7640, 2085, 8430, 904, 506, 261, 26, 290, 13, 720, 32, 33735, 44, 4932, 3083, 39419, 50, 720, 16, 13, 1443, 462, 41677, 321, 278, 386, 1094, 320, 22, 11, 1183, 2116, 72, 27124, 2360, 13, 220, 5538, 11, 328, 290, 11, 97713, 8, 1047, 720, 376, 1142, 420, 15419, 304, 2539, 10082, 13, 1283, 574, 282, 2084, 287, 505, 6680, 89561, 720, 2000, 279, 1566, 220, 966, 1667, 323, 1047, 20335, 323, 12208, 89, 9355, 2288, 758, 1283, 1436, 720, 82477, 1234, 2585, 6680, 89561, 14260, 323, 20335, 323, 1436, 13, 27208, 720, 69768, 9355, 13, 1115, 374, 264, 1162, 315, 2380, 3502, 19101, 1824, 554, 6514, 13, 1102, 3507, 912, 720, 86, 94006, 40335, 270, 61926, 374, 2216, 459, 19528, 3502, 19101, 1824, 554, 6514, 13, 720, 17, 13, 1443, 6417, 9491, 13951, 278, 41408, 432, 13, 3959, 2192, 11, 320, 53, 329, 333, 35965, 11, 9307, 17530, 72, 11, 8242, 266, 8, 20330, 720, 339, 16938, 1667, 11, 364, 1047, 662, 1579, 6680, 89561, 2391, 20209, 13, 720, 52586, 89561, 10878, 41, 983, 20209, 374, 7995, 264, 6129, 6705, 749, 418, 30, 76, 13, 720, 96269, 1436, 539, 6, 82477, 433, 1523, 13, 3005, 6137, 311, 1935, 3313, 20486, 818, 220, 16, 77, 220, 19, 720, 9700, 13, 19660, 13, 3005, 1436, 539, 5043, 6463, 1550, 1364, 10485, 40335, 13, 7570, 1243, 720, 39245, 74913, 25, 47074, 6244, 4725, 323, 9889, 574, 5115, 4228, 13, 3005, 720, 86447, 682, 20895, 3278, 311, 1935, 3313, 12, 324, 483, 311, 2567, 1949, 720, 1527, 2466, 477, 2678, 82907, 2391, 20209, 13, 96424, 17244, 720, 51, 4594, 28534, 1112, 3204, 1669, 720, 51, 13, 426, 13, 315, 445, 29222, 551, 1952, 279, 220, 717, 339, 323, 220, 1032, 339, 5587, 220, 5162, 15, 11, 584, 5762, 264, 720, 325, 1083, 277, 389, 40335, 15419, 304, 98545, 23685, 14937, 2453, 11, 41769, 28447, 13, 578, 10716, 720, 16514, 25366, 555, 2999, 13, 2394, 53191, 344, 56533, 2206, 76909, 11, 662, 44, 920, 1345, 516, 2637, 279, 10783, 315, 720, 74209, 80627, 292, 8483, 10181, 11, 20614, 77, 38812, 320, 50, 4202, 58481, 570, 362, 1396, 315, 720, 3055, 12816, 323, 650, 3864, 82553, 31408, 304, 433, 13, 10180, 220, 1272, 1274, 5552, 872, 720, 94784, 323, 11704, 922, 40335, 15419, 13, 1443, 462, 432, 3042, 26279, 21058, 370, 26279, 720, 28205, 301, 11, 264, 37500, 505, 12233, 351, 309, 320, 25797, 2106, 28447, 705, 6688, 813, 2759, 315, 720, 265, 7601, 505, 350, 1823, 13, 315, 45274, 555, 279, 3851, 315, 40335, 13, 578, 720, 35296, 1543, 574, 14792, 311, 6865, 813, 2759, 323, 4691, 1461, 311, 3708, 264, 720, 26650, 5224, 13, 1102, 374, 439, 11263, 25, 720, 7189, 1047, 1027, 16066, 505, 350, 1823, 13, 315, 45274, 369, 279, 1566, 3116, 1667, 13, 1102, 720, 16514, 53580, 555, 40700, 323, 34653, 13, 358, 1047, 1027, 11293, 311, 264, 12743, 720, 82, 28193, 13, 358, 3952, 279, 6514, 315, 16410, 323, 1047, 1063, 16337, 13, 763, 279, 720, 3684, 12688, 11, 1070, 574, 264, 1375, 7629, 323, 40700, 323, 34653, 18855, 757, 720, 14260, 33871, 13, 13596, 10896, 26160, 757, 311, 37771, 459, 5784, 323, 636, 720, 1907, 315, 279, 11754, 56249, 13, 720, 42513, 4359, 289, 4473, 6062, 13, 358, 7077, 311, 733, 311, 264, 8844, 13, 1283, 720, 1091, 291, 757, 311, 1456, 40335, 6514, 1603, 47397, 5784, 323, 358, 720, 351, 29616, 13, 662, 720, 7189, 3940, 449, 57035, 315, 40335, 389, 279, 220, 22, 339, 90196, 9824, 1938, 315, 279, 720, 23449, 4376, 921, 1339, 969, 13, 4740, 264, 2046, 11, 16558, 315, 40335, 574, 1101, 22088, 13, 720, 6153, 1403, 5672, 11, 358, 5602, 1443, 462, 89000, 73, 581, 26279, 323, 5552, 311, 1461, 856, 720, 50659, 13, 1283, 34793, 311, 757, 449, 1790, 2802, 323, 6688, 4726, 720, 63395, 13, 4740, 430, 1070, 574, 24779, 16048, 13, 82493, 720, 50814, 617, 5946, 2533, 1243, 719, 358, 617, 2646, 1027, 54117, 311, 1518, 720, 3852, 10896, 477, 1935, 904, 8249, 258, 13, 2684, 374, 24779, 16048, 720, 258, 856, 38575, 323, 2410, 315, 74502, 13, 19514, 919, 527, 5912, 13, 6104, 720, 21837, 304, 279, 2115, 389, 1403, 477, 2380, 25975, 11, 358, 2751, 294, 55071, 304, 279, 720, 81, 1771, 719, 1070, 574, 912, 31959, 2515, 389, 856, 27661, 796, 13, 578, 9526, 720, 2421, 350, 4594, 28534, 1112, 3204, 1669, 551, 220, 4578, 720, 4752, 1027, 8738, 369, 40700, 1051, 10534, 719, 814, 720, 4338, 99567, 1306, 2380, 477, 3116, 2919, 13, 25215, 1047, 358, 311, 1935, 10896, 596, 720, 83543, 11, 539, 311, 2567, 304, 4950, 13, 29308, 420, 9526, 374, 1633, 720, 78995, 323, 26921, 1210, 720, 9023, 13, 22450, 276, 307, 6151, 426, 23976, 11, 264, 5105, 4748, 36211, 11, 706, 813, 36693, 661, 3221, 720, 37, 944, 438, 450, 20467, 11, 48994, 9728, 11, 41769, 28447, 13, 1283, 706, 7946, 720, 66, 3149, 1403, 350, 13, 426, 13, 6978, 449, 40335, 11, 3582, 814, 1051, 14610, 720, 300, 62622, 481, 13, 1283, 706, 2728, 757, 264, 1934, 315, 279, 5157, 374, 4477, 11, 720, 263, 220, 1032, 339, 6841, 220, 6393, 23, 13, 720, 4301, 2360, 13, 358, 551, 330, 2059, 462, 735, 13, 423, 13, 2206, 76909, 11, 17510, 36399, 1667, 315, 4325, 11, 720, 37559, 587, 2836, 17530, 72, 11, 41769, 28447, 11, 574, 459, 95587, 12822, 13, 10180, 264, 720, 3055, 5797, 16410, 1047, 29704, 1461, 264, 350, 13, 426, 13, 8893, 323, 1047, 2728, 720, 83, 35320, 13, 2435, 1047, 2728, 709, 279, 1162, 439, 62622, 481, 13, 720, 37094, 22513, 69491, 568, 1047, 8951, 315, 6680, 8437, 316, 5977, 323, 22709, 306, 727, 13, 720, 791, 9499, 8738, 505, 220, 1041, 11877, 3235, 449, 40700, 13, 1283, 1436, 720, 1962, 1375, 819, 477, 21552, 904, 3691, 13, 5414, 2547, 574, 11293, 311, 617, 720, 82, 28193, 13, 7570, 279, 8275, 288, 43844, 290, 9057, 6962, 10194, 13, 720, 11, 330, 40, 6688, 1461, 5105, 4748, 62209, 6514, 369, 671, 283, 93, 3116, 4038, 323, 720, 383, 6612, 1063, 16337, 13, 4740, 1403, 4038, 11, 279, 8893, 1578, 3288, 369, 720, 2727, 323, 1306, 24481, 13, 358, 1766, 430, 279, 8624, 574, 2103, 1070, 13, 720, 40, 26160, 1461, 311, 7172, 459, 54808, 315, 813, 1866, 40335, 304, 279, 6693, 720, 438, 433, 574, 27115, 7319, 311, 220, 18, 25616, 323, 8983, 560, 264, 1938, 13, 1283, 574, 720, 19171, 26160, 311, 10485, 40335, 1603, 2133, 311, 4950, 323, 11623, 279, 2547, 720, 4291, 8369, 3090, 279, 1828, 6693, 13, 578, 16048, 6137, 449, 720, 1820, 1176, 1938, 9787, 1073, 279, 6514, 323, 264, 53722, 16337, 574, 6612, 304, 720, 67, 1065, 306, 727, 11, 34653, 74502, 11, 63571, 11, 23948, 323, 459, 22689, 13, 24586, 720, 998, 22709, 306, 727, 11, 279, 4785, 1047, 1027, 11293, 311, 220, 1490, 19398, 13, 719, 433, 720, 43842, 1503, 311, 220, 16, 220, 410, 19398, 13, 555, 1403, 2305, 596, 6514, 13, 2684, 574, 459, 720, 96091, 11218, 16048, 304, 813, 11341, 11, 7138, 11, 12745, 323, 720, 92347, 414, 304, 279, 2547, 13, 37558, 1436, 2019, 1443, 462, 2206, 76909, 1047, 16654, 720, 1527, 264, 19094, 8624, 13, 358, 1047, 15480, 1461, 14260, 505, 279, 1633, 7314, 720, 998, 1935, 264, 4382, 323, 21552, 1260, 10173, 439, 433, 574, 11660, 311, 2567, 720, 21470, 264, 2046, 8893, 389, 5043, 1210, 720, 4301, 2360, 13, 8105, 551, 330, 36412, 735, 13, 432, 13, 37617, 315, 41769, 28447, 11, 20330, 82497, 11, 220, 1954, 551, 36440, 12, 1539, 4069, 350, 3087, 31694, 29, 56, 720, 82, 2084, 291, 505, 17685, 9469, 13, 426, 13, 3005, 574, 779, 7621, 430, 1364, 1436, 539, 636, 709, 720, 1527, 279, 4950, 11, 6463, 574, 1364, 3025, 311, 259, 12, 399, 389, 832, 4056, 579, 477, 279, 1023, 13, 3005, 720, 29177, 539, 1524, 1935, 264, 10747, 315, 15600, 13, 3005, 1047, 264, 44790, 315, 279, 3588, 75, 3059, 315, 264, 720, 8890, 2979, 389, 1077, 2163, 39771, 13, 423, 80, 12816, 53346, 279, 53273, 521, 311, 757, 13, 358, 6688, 1077, 720, 606, 19660, 315, 5105, 4748, 62209, 16088, 323, 9107, 279, 44790, 323, 922, 720, 64, 31123, 315, 75676, 574, 57191, 505, 433, 13, 1115, 662, 32643, 6688, 1077, 720, 15031, 16337, 264, 484, 67, 1364, 1047, 1063, 6212, 1306, 264, 1317, 4261, 14260, 315, 720, 26894, 33028, 13, 358, 6688, 1077, 5105, 4748, 62209, 16088, 369, 1063, 892, 719, 720, 19041, 574, 912, 12974, 1121, 26, 279, 8624, 1436, 539, 387, 41976, 704, 13, 720, 51, 93, 16, 486, 574, 912, 2349, 304, 40700, 11, 34653, 323, 13451, 2136, 13, 578, 75676, 1101, 720, 641, 406, 258, 3340, 13, 1102, 9922, 430, 1364, 1053, 539, 18167, 1524, 369, 264, 2046, 358, 720, 32345, 311, 1935, 93370, 311, 279, 40335, 6514, 13, 720, 59415, 574, 2728, 311, 7172, 832, 54808, 315, 3313, 12, 324, 483, 8983, 560, 264, 1938, 13, 3005, 720, 16514, 15480, 311, 1935, 4382, 323, 6847, 21552, 1260, 10173, 13, 3005, 9435, 720, 1820, 37095, 315, 40335, 389, 279, 44790, 13, 1952, 279, 4948, 1938, 11, 279, 32643, 315, 75676, 720, 95304, 323, 279, 8893, 48310, 17406], "source": "0xBreath/holistic-books"}
{"text": "notes\u00a0as\u00a0A.B.C.\u00a0cases.\u00a0\nI\u00a0will\u00a0briefly\u00a0cite\u00a0one\u00a0more\u00a0 of\u00a0the\u00a0serious\u00a0cases.\u00a0 Man\u00a0 of\u00a060,\u00a0after\u00a0two\u00a0\nyears'\u00a0 constant\u00a0medical\u00a0supervision \u00a0and\u00a0treatment \u00a0for\u00a0heart,\u00a0developed \u00a0\nBright's\u00a0disease.\u00a0Finally,\u00a0given\u00a0up\u00a0by\u00a0his\u00a0two\u00a0doctors,\u00a0specialist\u00a0was\u00a0\ncalled\u00a0 in.\u00a0He\u00a0saw\u00a0the\u00a0victim\u00a0at\u00a0the\u00a0stage\u00a0when\u00a0his\u00a0eyes\u00a0were\u00a0starting\u00a0\nfrom\u00a0his\u00a0head,\u00a0tongue\u00a0was\u00a0 dreadfully \u00a0swollen\u00a0 and\u00a0 protruding \u00a0from\u00a0\nmouth,\u00a0whilst\u00a0 his\u00a0lips\u00a0were\u00a0three\u00a0 times\u00a0their\u00a0normal\u00a0 size.\u00a0Specialist\u00a0 said\u00a0\nthe\u00a0case\u00a0 was\u00a0hopeless. \u00a0Nothing\u00a0more\u00a0 to\u00a0be\u00a0done.\u00a0 I\u00a0undertook \u00a0the\u00a0case.\u00a0\nPatient\u00a0passed\u00a0 40\u00a0pints\u00a0of\u00a0water\u00a0five\u00a0days\u00a0later,\u00a0and\u00a0 returned\u00a0to\u00a0\nbusiness\u00a0in\u00a0six\u00a0weeks\u00a0\u2010\u00a0cured.\u00a0\n\u00a056\u00a0\n\u00a0CHAPTER\u00a0 VIII.\u00a0\nA\u00a0CASE\u00a0 OF\u00a0LEUCOCYTHAEMIA\u00a0 OR\u00a0LEUKAEMIA \u00a0\n(Splenic\u00a0Anaemia)\u00a0\n\u00a0\nThat\u00a0remarkable\u00a0 naturopath, \u00a0the\u00a0late\u00a0Louis\u00a0Kuhne,\u00a0of\u00a0Leipsic,\u00a0declared\u00a0\nthat\u00a0disease\u00a0was\u00a0a\u00a0unity,\u00a0and\u00a0 with\u00a0trifling\u00a0variations \u00a0should\u00a0be\u00a0always\u00a0\ntreated\u00a0in\u00a0the\u00a0same\u00a0way.\u00a0He\u00a0maintained \u00a0that\u00a0all\u00a0diseases,\u00a0no\u00a0matter\u00a0\nwhat\u00a0their\u00a0names\u00a0or\u00a0sites,\u00a0invariably \u00a0rise\u00a0from\u00a0 the\u00a0same\u00a0cause,\u00a0viz.,\u00a0an\u00a0\nencumbrance \u00a0of\u00a0foreign\u00a0matter\u00a0 in\u00a0the\u00a0body.\u00a0 He\u00a0said\u00a0it\u00a0was\u00a0absurd\u00a0to\u00a0\ntreat\u00a0an\u00a0organ\u00a0separately\u00a0 (as\u00a0specialists \u00a0often\u00a0do)\u00a0for,\u00a0as\u00a0goes\u00a0without\u00a0\nsaying,\u00a0any\u00a0organ\u00a0or\u00a0limb\u00a0 is\u00a0a\u00a0part\u00a0of\u00a0the\u00a0body,\u00a0and\u00a0 to\u00a0think\u00a0to\u00a0cure\u00a0 an\u00a0\neye,\u00a0an\u00a0arm,\u00a0a\u00a0leg\u00a0or\u00a0what\u2010not\u00a0merely\u00a0 by\u00a0treating\u00a0it\u00a0locally\u00a0is\u00a0the\u00a0height\u00a0\nof\u00a0pseudo\u00a0scientific\u00a0folly!\u00a0If\u00a0an\u00a0eye\u00a0is\u00a0diseased, \u00a0there\u00a0 is\u00a0something \u00a0in\u00a0the\u00a0\nbody\u00a0itself\u00a0 which\u00a0 is\u00a0causing\u00a0that\u00a0disease.\u00a0For\u00a0instance,\u00a0he\u00a0gives\u00a0the\u00a0case\u00a0\nof\u00a0a\u00a0woman\u00a0 who\u00a0was\u00a0going\u00a0blind.\u00a0He\u00a0treated\u00a0her\u00a0whole\u00a0body,\u00a0ridding\u00a0it\u00a0\nof\u00a0its\u00a0\"\u00a0cloggings, \u00a0\"\u00a0and\u00a0 the\u00a0eyetrouble \u00a0cleared\u00a0up\u00a0automatically.\u00a0 She\u00a0\nhad\u00a0 suffered\u00a0for\u00a0years\u00a0from\u00a0bleeding\u00a0piles;\u00a0 the\u00a0orthodox \u00a0physicians, \u00a0\nhaving\u00a0finally\u00a0operated\u00a0on\u00a0her.\u00a0Soon\u00a0afterwards \u00a0she\u00a0started\u00a0to\u00a0lose\u00a0her\u00a0\nsight.\u00a0The\u00a0safety\u2010valve\u00a0 had\u00a0been\u00a0blocked\u00a0up\u00a0by\u00a0this\u00a0 measure, \u00a0the\u00a0\noperation, \u00a0declared\u00a0Kuhne,\u00a0and\u00a0 the\u00a0poisons\u00a0went\u00a0to\u00a0her\u00a0eyes.\u00a0(See\u00a0The\u00a0\nNew\u00a0 Science\u00a0of\u00a0Healing.)\u00a0\nKuhne\u00a0effected\u00a0many\u00a0remarkable\u00a0 cures\u00a0by\u00a0his\u00a0method,\u00a0but\u00a0would\u00a0have\u00a0\neffected\u00a0even\u00a0a\u00a0greater\u00a0number\u00a0 had\u00a0 he\u00a0known\u00a0the\u00a0value\u00a0of\u00a0urine\u00a0as\u00a0a\u00a0\nmeans\u00a0of\u00a0replacing\u00a0wasted\u00a0tissue.\u00a0Yet\u00a0he\u00a0was\u00a0right\u00a0when\u00a0he\u00a0declared\u00a0\nthat\u00a0all\u00a0diseases\u00a0(except\u00a0those\u00a0caused\u00a0by\u00a0traumatism \u00a0or\u00a0structual\u00a0\ndefects)\u00a0could\u00a0be\u00a0cured\u00a0by\u00a0one\u00a0means,\u00a0as\u00a0I\u00a0myself\u00a0have\u00a0demonstrated. \u00a057\u00a0\n\u00a0The\u00a0name\u00a0of\u00a0the\u00a0disease\u00a0is\u00a0of\u00a0merely\u00a0academic \u00a0interest,\u00a0and\u00a0 has\u00a0\nnothing\u00a0to\u00a0do\u00a0with\u00a0the\u00a0curing\u00a0of\u00a0it.\u00a0All\u00a0the\u00a0same,\u00a0 for\u00a0the\u00a0 sake\u00a0of\u00a0\nconvenience,\u00a0 and\u00a0to\u00a0prove\u00a0 this\u00a0fact,\u00a0I\u00a0have\u00a0advisedly \u00a0specified\u00a0 the\u00a0\ndiseases\u00a0treated,\u00a0and\u00a0 will\u00a0now\u00a0give\u00a0the\u00a0case\u2010sheets\u00a0relative\u00a0to\u00a0what\u00a0is\u00a0\ntermed\u00a0Leucocythae \u00a0nia\u00a0or\u00a0Leukaemia. \u00a0\u00a0\nThe\u00a0patient,\u00a0Mr.\u00a0P.C.,\u00a0was\u00a0brought\u00a0in\u00a0a\u00a0taxi\u00a0to\u00a0my\u00a0house\u00a0by\u00a0two\u00a0of\u00a0my\u00a0\n\"disciples. \u00a0\"\u00a0He\u00a0was\u00a0too\u00a0ill\u00a0to\u00a0walk\u00a0 into\u00a0my\u00a0room\u00a0unsupported, \u00a0looked\u00a0\nvery\u00a0pale\u00a0 and\u00a0 wretched, \u00a0and\u00a0altogether \u00a0was\u00a0 obviously \u00a0in\u00a0a\u00a0very\u00a0bad\u00a0 a\u00a0\nstate.\u00a0His\u00a0age\u00a0was\u00a0 48,\u00a0he\u00a0had\u00a0 lost\u00a04\u00a0stone\u00a0in\u00a0one\u00a0year,\u00a0and\u00a0another\u00a0\nstone\u00a0during\u00a0some\u00a0weeks\u00a0of\u00a0medical\u00a0treatment. \u00a0\u00a0\nAfter\u00a0I\u00a0had\u00a0examined \u00a0him,\u00a0I\u00a0said\u00a0in\u00a0effect:\u00a0\"Mr.\u00a0P.C.,\u00a0your\u00a0condition \u00a0is\u00a0\nmedically \u00a0tabulated\u00a0 as\u00a0leucocythaemia \u00a0or\u00a0splenic\u00a0anaemia,\u00a0and\u00a0\naccording \u00a0to\u00a0the\u00a0Medical\u00a0Profession, \u00a0you\u00a0have\u00a0but\u00a0three\u00a0months\u00a0to\u00a0live.\u00a0\nYour\u00a0disease\u00a0has\u00a0been\u00a0brought\u00a0 about\u00a0by\u00a0an\u00a0ill\u00a0balanced, \u00a0denatured \u00a0diet.\u00a0\nNone\u00a0the\u00a0less\u00a0you\u00a0can\u00a0be\u00a0saved\u00a0by\u00a0fasting\u00a0and\u00a0urine\u2010therapy.\"\u00a0 I\u00a0went\u00a0on\u00a0\nto\u00a0explain\u00a0the\u00a0details.\u00a0 Then\u00a0he\u00a0told\u00a0me\u00a0his\u00a0story.\u00a0The\u00a0gist\u00a0of\u00a0it\u00a0was\u00a0as\u00a0\nfollows\u00a0\u00a0\nShortly\u00a0before\u00a0Easter\u00a0 of\u00a0that\u00a0year\u00a0(1927)\u00a0he\u00a0had\u00a0 developed\u00a0 a\u00a0cold,\u00a0for\u00a0\nwhich\u00a0 he\u00a0had\u00a0\"doctored\" \u00a0himself.\u00a0By\u00a0the\u00a0Good\u00a0 Friday,\u00a0his\u00a0condition \u00a0had\u00a0\nbeen\u00a0such\u00a0that\u00a0his\u00a0wife\u00a0and\u00a0 his\u00a0brother\u00a0 had\u00a0 become\u00a0alarmed\u00a0and\u00a0 sent\u00a0\nfor\u00a0a\u00a0young\u00a0physician\u00a0 who\u00a0had\u00a0 diagnosed \u00a0high\u00a0 bloodpressure. \u00a0On\u00a0a\u00a0\nsecond\u00a0 examination \u00a0the\u00a0following \u00a0day,\u00a0 however, \u00a0he\u00a0had\u00a0said\u00a0it\u00a0was\u00a0not\u00a0\nhigh\u00a0 blood\u2010 pressure\u00a0 after\u00a0all,\u00a0and\u00a0 that\u00a0he\u00a0had\u00a0 found\u00a0 traces\u00a0of\u00a0other\u00a0\nsymptoms, \u00a0which\u00a0 he\u00a0did\u00a0not\u00a0particularise.\u00a0 A\u00a0specialist\u00a0was\u00a0then\u00a0called\u00a0\nin.\u00a0He\u00a0examined \u00a0the\u00a0patient,\u00a0pointed\u00a0 out\u00a0the\u00a0region\u00a0of\u00a0the\u00a0swollen\u00a0\nspleen\u00a0to\u00a0the\u00a0general\u00a0practitionerand \u00a0diagnosed \u00a0the\u00a0case\u00a0 as\u00a058\u00a0\n\u00a0leucocythaemia.\u00a0 Mr.\u00a0P.C.\u00a0was\u00a0then\u00a0informed \u00a0that\u00a0the\u00a0disease\u00a0was\u00a0rare\u00a0\nin\u00a0England,\u00a0and\u00a0asked\u00a0if\u00a0he\u00a0had\u00a0ever\u00a0been\u00a0to\u00a0the\u00a0East\u00a0or\u00a0the\u00a0Tropics?\u00a0His\u00a0\nrelatives\u00a0were\u00a0told\u00a0that\u00a0the\u00a0malady\u00a0always\u00a0proved\u00a0fatal,\u00a0but\u00a0that\u00a0the\u00a0\npatient\u00a0might\u00a0live\u00a0from\u00a0three\u00a0 to\u00a0six\u00a0months\u00a0 if\u00a0given\u00a0deep\u00a0X\u2010ray\u00a0\ntreatment, \u00a0drugs,\u00a0and\u00a0 a\u00a0series\u00a0of\u00a0injections.\u00a0 (No\u00a0mention\u00a0was\u00a0made\u00a0of\u00a0\ndiet,\u00a0except\u00a0that\u00a0liver\u00a0would\u00a0be\u00a0good\u00a0for\u00a0the\u00a0patient.)\u00a0Mr.\u00a0P.C.\u00a0\naccordingly \u00a0attended\u00a0at\u00a0the\u00a0local\u00a0 infirmary,\u00a0 where\u00a0 he\u00a0was\u00a0examined \u00a0at\u00a0\nvarious\u00a0times\u00a0by\u00a0the\u00a0visiting\u00a0physicians, \u00a0who\u00a0became\u00a0 interested \u00a0in\u00a0him\u00a0\nas\u00a0\"a\u00a0somewhat \u00a0rare\u00a0 specimen.\" \u00a0All\u00a0of\u00a0them\u00a0were\u00a0unanimous \u00a0as\u00a0to\u00a0the\u00a0\nname\u00a0of\u00a0the\u00a0disease\u00a0and\u00a0 the\u00a0length\u00a0of\u00a0time\u00a0the\u00a0patient\u00a0had\u00a0 still\u00a0to\u00a0live.\u00a0\nHis\u00a0blood\u00a0 was\u00a0tested\u00a0by\u00a0the\u00a0staff\u00a0pathologist \u00a0and\u00a0 registered \u00a0at\u00a0556,000\u00a0\nmore\u00a0 white\u00a0 corpuscles \u00a0than\u00a0red\u00a0ones\u00a0per\u00a0cubic\u00a0millimeter. \u00a0\u00a0\n", "token_ids": [18790, 4194, 300, 118586, 1823, 732, 13, 4194, 24857, 13, 52050, 40, 4194, 14724, 4194, 6796, 398, 4194, 68175, 4194, 606, 4194, 6518, 4194, 315, 4194, 1820, 4194, 94427, 4194, 24857, 13, 4194, 2418, 4194, 315, 4194, 1399, 11, 4194, 10924, 4194, 20375, 52050, 42820, 6, 4194, 6926, 4194, 69216, 4194, 13066, 651, 1854, 220, 4194, 438, 108135, 35320, 220, 4194, 2000, 4194, 18207, 11, 4194, 16219, 291, 106050, 75776, 596, 108839, 56407, 13, 4194, 24901, 11, 4194, 43068, 4194, 455, 4194, 1729, 4194, 26301, 4194, 20375, 4194, 3055, 12816, 11, 4194, 15495, 380, 4194, 16514, 52050, 44982, 4194, 304, 13, 4194, 1548, 109403, 675, 4194, 1820, 4194, 92039, 4194, 266, 4194, 1820, 4194, 21406, 4194, 9493, 4194, 26301, 4194, 58331, 4194, 52898, 4194, 40389, 52050, 1527, 4194, 26301, 4194, 2025, 11, 108135, 647, 361, 4194, 16514, 4194, 36075, 3725, 220, 4194, 2332, 33389, 4194, 323, 4194, 81458, 51867, 220, 4194, 1527, 52050, 33780, 11, 4194, 1336, 19839, 4194, 813, 4194, 75, 3153, 4194, 52898, 4194, 28956, 4194, 3115, 4194, 50828, 4194, 8416, 4194, 1404, 13, 4194, 20989, 380, 4194, 1071, 52050, 1820, 4194, 5756, 4194, 574, 4194, 61893, 1752, 13, 220, 4194, 24714, 4194, 6518, 4194, 311, 4194, 1395, 4194, 10655, 13, 4194, 358, 4194, 1263, 531, 1982, 220, 4194, 1820, 4194, 5756, 13, 52050, 37692, 4194, 36522, 4194, 220, 1272, 102988, 21719, 4194, 1073, 4194, 13284, 4194, 53770, 4194, 14097, 4194, 68676, 11, 4194, 438, 4194, 6052, 4194, 998, 52050, 27243, 115235, 4194, 51464, 4194, 82089, 4194, 31021, 117155, 3149, 13, 52050, 4194, 3487, 52050, 4194, 88539, 4194, 58333, 13, 52050, 32, 4194, 41471, 4194, 3083, 4194, 877, 5576, 7767, 56, 3701, 32, 2783, 5987, 4194, 2794, 4194, 877, 25554, 32, 2783, 5987, 106050, 3844, 501, 56989, 4194, 81686, 22689, 8, 52050, 52050, 4897, 4194, 38548, 481, 4194, 18050, 84, 897, 589, 11, 220, 4194, 1820, 4194, 5185, 4194, 67215, 109354, 12825, 818, 11, 4194, 1073, 4194, 2356, 3153, 292, 11, 4194, 10210, 1636, 52050, 9210, 108839, 56407, 4194, 16514, 4194, 64, 4194, 2498, 11, 4194, 438, 4194, 449, 4194, 376, 333, 2785, 4194, 959, 17583, 220, 4194, 5562, 4194, 1395, 4194, 33222, 52050, 83, 2920, 115235, 4194, 1820, 4194, 25030, 4194, 3195, 13, 4194, 1548, 4194, 67913, 2692, 220, 4194, 9210, 4194, 543, 108839, 1082, 2315, 11, 4194, 2201, 4194, 60065, 52050, 12840, 4194, 50828, 4194, 11654, 4194, 269, 4194, 55864, 11, 115235, 71091, 220, 4194, 32609, 4194, 1527, 4194, 279, 4194, 25030, 4194, 1593, 11, 4194, 70940, 2637, 4194, 276, 52050, 967, 372, 1347, 685, 220, 4194, 1073, 4194, 29543, 4194, 60065, 4194, 304, 4194, 1820, 4194, 2664, 13, 4194, 1283, 4194, 84359, 4194, 275, 4194, 16514, 4194, 3518, 16468, 4194, 998, 52050, 83, 1244, 4194, 276, 4194, 8629, 4194, 325, 1768, 2718, 4194, 320, 300, 4194, 15495, 1705, 220, 4194, 61917, 4194, 3055, 8, 4194, 2000, 11, 4194, 300, 4194, 3427, 288, 4194, 30096, 52050, 82, 17718, 11, 4194, 3852, 4194, 8629, 4194, 269, 4194, 4763, 65, 4194, 374, 4194, 64, 4194, 4581, 4194, 1073, 4194, 1820, 4194, 2664, 11, 4194, 438, 4194, 311, 4194, 27963, 4194, 998, 117155, 554, 4194, 459, 52050, 19494, 11, 4194, 276, 4194, 2227, 11, 4194, 64, 4194, 1978, 4194, 269, 4194, 12840, 31021, 1962, 4194, 1195, 989, 4194, 555, 4194, 10367, 1113, 4194, 275, 4194, 1092, 750, 4194, 285, 4194, 1820, 4194, 2627, 52050, 1073, 4194, 69993, 4194, 85930, 4194, 8566, 398, 0, 4194, 2746, 4194, 276, 4194, 19494, 4194, 285, 108839, 1082, 1503, 11, 220, 4194, 19041, 4194, 374, 4194, 34431, 220, 115235, 4194, 1820, 52050, 2664, 4194, 275, 726, 4194, 902, 4194, 374, 4194, 936, 985, 4194, 9210, 108839, 56407, 13, 4194, 2520, 4194, 4956, 11, 4194, 383, 4194, 70, 1924, 4194, 1820, 4194, 5756, 52050, 1073, 4194, 64, 4194, 22803, 4194, 889, 4194, 16514, 4194, 9738, 4194, 94009, 13, 4194, 1548, 108135, 2920, 4194, 1964, 4194, 67733, 4194, 2664, 11, 4194, 81, 27598, 4194, 275, 52050, 1073, 4194, 1220, 4194, 1, 117155, 848, 53933, 11, 220, 4194, 1, 4194, 438, 4194, 279, 4194, 1216, 295, 583, 901, 220, 4194, 9326, 1636, 4194, 455, 4194, 28172, 7167, 13, 4194, 3005, 52050, 32345, 4194, 16654, 4194, 2000, 4194, 42820, 4194, 1527, 4194, 901, 16490, 102988, 3742, 26, 4194, 279, 4194, 2419, 31162, 220, 4194, 42305, 9818, 11, 106050, 69666, 4194, 40276, 4194, 3376, 660, 4194, 263, 4194, 1964, 13, 4194, 67196, 4194, 10924, 4102, 220, 4194, 32158, 4194, 47823, 4194, 998, 4194, 1497, 4194, 1964, 52050, 82, 492, 13, 4194, 791, 109403, 39718, 31021, 838, 588, 4194, 1047, 4194, 82850, 4194, 62448, 4194, 455, 4194, 1729, 4194, 576, 4194, 6767, 11, 220, 4194, 1820, 52050, 9446, 11, 220, 4194, 10210, 1636, 109354, 12825, 818, 11, 4194, 438, 4194, 279, 4194, 5481, 19941, 4194, 42700, 4194, 998, 4194, 1964, 4194, 58331, 13, 4194, 7, 10031, 4194, 791, 52050, 3648, 4194, 10170, 4194, 1073, 4194, 1548, 6260, 6266, 52050, 42, 12825, 818, 4194, 6581, 1599, 4194, 35676, 4194, 38548, 481, 4194, 272, 1439, 4194, 1729, 4194, 26301, 4194, 4492, 11, 4194, 8248, 4194, 41450, 4194, 19553, 52050, 6581, 1599, 4194, 17206, 4194, 64, 4194, 66335, 4194, 4174, 4194, 1047, 4194, 568, 4194, 5391, 4194, 1820, 4194, 970, 4194, 1073, 4194, 324, 483, 4194, 300, 4194, 64, 52050, 47321, 4194, 1073, 4194, 265, 49033, 4194, 86, 15386, 108135, 11407, 13, 4194, 29174, 4194, 383, 4194, 16514, 4194, 1315, 4194, 9493, 4194, 383, 4194, 10210, 1636, 52050, 9210, 4194, 543, 108839, 1082, 2315, 4194, 5580, 1512, 4194, 54719, 4194, 936, 2656, 4194, 1729, 4194, 2221, 46313, 2191, 220, 4194, 269, 4194, 1257, 940, 52050, 755, 115192, 8, 4194, 29177, 4194, 1395, 117155, 3149, 4194, 1729, 4194, 606, 4194, 47321, 11, 4194, 300, 4194, 40, 4194, 2465, 726, 4194, 19553, 108839, 7439, 496, 660, 13, 220, 4194, 3226, 52050, 4194, 791, 4194, 609, 4194, 1073, 4194, 1820, 108839, 56407, 4194, 285, 4194, 1073, 4194, 1195, 989, 4194, 91356, 220, 4194, 13014, 11, 4194, 438, 4194, 706, 52050, 42312, 4194, 998, 4194, 3055, 4194, 4291, 4194, 1820, 117155, 1711, 4194, 1073, 4194, 275, 13, 4194, 2460, 4194, 1820, 4194, 25030, 11, 4194, 369, 4194, 1820, 4194, 25491, 4194, 1073, 52050, 444, 40647, 11, 4194, 323, 4194, 998, 4194, 35563, 4194, 420, 4194, 34210, 11, 4194, 40, 4194, 19553, 4194, 329, 26451, 398, 220, 4194, 54534, 4194, 279, 52050, 67, 1082, 2315, 108135, 2920, 11, 4194, 438, 4194, 690, 4194, 3409, 4194, 47530, 4194, 1820, 4194, 5756, 31021, 92537, 4194, 21064, 4194, 998, 4194, 12840, 4194, 285, 52050, 466, 2106, 4194, 2356, 1791, 34946, 339, 6043, 220, 4194, 21557, 4194, 269, 4194, 2356, 26261, 22689, 13, 17529, 52050, 791, 4194, 23557, 11, 4194, 12555, 13, 112738, 732, 2637, 4194, 16514, 115648, 6478, 115235, 4194, 64, 4194, 18081, 72, 4194, 998, 4194, 2465, 4194, 7830, 4194, 1729, 4194, 20375, 4194, 1073, 4194, 2465, 52050, 1, 17242, 38558, 13, 220, 4194, 1, 4194, 1548, 4194, 16514, 4194, 37227, 4194, 484, 4194, 998, 4194, 19599, 4194, 1139, 4194, 2465, 4194, 3039, 4194, 82245, 11, 220, 4194, 7349, 291, 52050, 1225, 102988, 1604, 4194, 323, 4194, 289, 62837, 11, 220, 4194, 438, 4194, 76777, 3522, 220, 4194, 16514, 4194, 14224, 220, 115235, 4194, 64, 4194, 1225, 4194, 14176, 4194, 264, 52050, 2513, 13, 4194, 16366, 4194, 425, 4194, 16514, 4194, 220, 2166, 11, 4194, 383, 4194, 32345, 4194, 5675, 4194, 19, 4194, 11046, 115235, 4194, 606, 4194, 3236, 11, 4194, 438, 4194, 43063, 52050, 11046, 4194, 82977, 4194, 15031, 4194, 82089, 4194, 1073, 4194, 69216, 108135, 35320, 13, 17529, 52050, 6153, 4194, 40, 4194, 32345, 4194, 42716, 1619, 220, 4194, 40617, 11, 4194, 40, 4194, 84359, 115235, 4194, 27153, 25, 4194, 1, 12555, 13, 112738, 732, 2637, 4194, 22479, 4194, 9233, 220, 4194, 285, 52050, 2106, 2740, 220, 4194, 6323, 7913, 4194, 439, 4194, 273, 1791, 34946, 23218, 22689, 220, 4194, 269, 4194, 70195, 56989, 4194, 3444, 22689, 11, 4194, 438, 52050, 74946, 220, 4194, 998, 4194, 1820, 4194, 53654, 4194, 19105, 1362, 11, 220, 4194, 9514, 4194, 19553, 4194, 8248, 4194, 28956, 4194, 50814, 4194, 998, 4194, 25859, 13, 52050, 7927, 108839, 56407, 4194, 4752, 4194, 82850, 115648, 6478, 4194, 922, 4194, 1729, 4194, 276, 4194, 484, 4194, 59502, 11, 220, 4194, 5294, 1598, 67, 220, 4194, 94942, 13, 52050, 4155, 4194, 1820, 4194, 1752, 4194, 9514, 4194, 4919, 4194, 1395, 4194, 33802, 4194, 1729, 4194, 9533, 287, 4194, 438, 4194, 324, 483, 31021, 46755, 1210, 4194, 358, 4194, 42700, 4194, 263, 52050, 998, 4194, 95444, 4194, 1820, 4194, 15216, 13, 4194, 5112, 4194, 383, 108135, 820, 4194, 2727, 4194, 26301, 4194, 27583, 13, 4194, 791, 4194, 96394, 4194, 1073, 4194, 275, 4194, 16514, 4194, 300, 52050, 19070, 82, 122019, 79143, 4194, 15145, 124813, 2352, 4194, 315, 4194, 9210, 4194, 3236, 4194, 7, 5926, 22, 8, 4194, 383, 4194, 32345, 4194, 8040, 4194, 264, 4194, 88172, 11, 4194, 2000, 52050, 8370, 4194, 568, 4194, 32345, 4194, 1, 3055, 302, 3093, 1, 220, 4194, 40617, 726, 13, 4194, 1383, 4194, 1820, 4194, 15571, 4194, 6740, 11, 4194, 26301, 4194, 9233, 220, 4194, 32345, 52050, 82850, 4194, 21470, 4194, 9210, 4194, 26301, 4194, 48841, 4194, 438, 4194, 813, 4194, 15222, 700, 4194, 1047, 4194, 3719, 4194, 8093, 2106, 4194, 438, 4194, 3288, 52050, 2000, 4194, 64, 4194, 82279, 4194, 42305, 12734, 4194, 889, 4194, 32345, 4194, 29704, 220, 4194, 12156, 4194, 6680, 47074, 13, 220, 4194, 1966, 4194, 64, 52050, 5686, 4194, 24481, 220, 4194, 1820, 4194, 44018, 220, 4194, 1316, 11, 4194, 4869, 11, 220, 4194, 383, 4194, 32345, 4194, 84359, 4194, 275, 4194, 16514, 4194, 1962, 52050, 12156, 4194, 6680, 31021, 7410, 4194, 1306, 4194, 543, 11, 4194, 438, 4194, 430, 4194, 383, 4194, 32345, 4194, 1766, 4194, 35483, 4194, 1073, 4194, 1605, 52050, 24738, 52273, 11, 220, 4194, 8370, 4194, 568, 4194, 23770, 4194, 1962, 4194, 4581, 24553, 1082, 13, 4194, 362, 4194, 15495, 380, 4194, 16514, 4194, 3473, 4194, 44982, 52050, 258, 13, 4194, 1548, 4194, 42716, 1619, 220, 4194, 1820, 4194, 23557, 11, 4194, 2837, 291, 4194, 704, 4194, 1820, 4194, 4030, 4194, 1073, 4194, 1820, 4194, 2332, 33389, 52050, 82, 698, 268, 4194, 998, 4194, 1820, 4194, 25615, 4194, 652, 533, 72346, 438, 220, 4194, 8747, 3326, 20158, 220, 4194, 1820, 4194, 5756, 4194, 439, 4194, 2970, 52050, 4194, 273, 1791, 34946, 23218, 22689, 13, 4194, 4491, 13, 112738, 732, 13, 4194, 16514, 4194, 3473, 115235, 10365, 220, 4194, 9210, 4194, 1820, 108839, 56407, 4194, 16514, 4194, 81, 548, 52050, 258, 4194, 67308, 11, 4194, 438, 4194, 1091, 291, 4194, 333, 4194, 383, 4194, 32345, 4194, 2099, 4194, 82850, 4194, 998, 4194, 1820, 4194, 37440, 4194, 269, 4194, 1820, 115414, 897, 1233, 30, 4194, 16366, 52050, 3833, 5983, 4194, 52898, 108135, 820, 4194, 9210, 4194, 1820, 4194, 14991, 7759, 4194, 33222, 4194, 96608, 4194, 75494, 11, 4194, 8248, 4194, 9210, 4194, 1820, 52050, 23557, 4194, 46068, 4194, 25859, 4194, 1527, 4194, 28956, 4194, 311, 4194, 51464, 4194, 50814, 4194, 422, 4194, 43068, 4194, 33980, 4194, 55, 31021, 11872, 52050, 83, 35320, 11, 220, 4194, 3696, 13602, 11, 4194, 438, 4194, 264, 4194, 20473, 4194, 1073, 115235, 25593, 13, 4194, 320, 2822, 4194, 30348, 4194, 16514, 4194, 28010, 4194, 1073, 52050, 94942, 11, 4194, 11945, 4194, 9210, 4194, 75, 1553, 4194, 41450, 4194, 1395, 4194, 19045, 4194, 2000, 4194, 1820, 4194, 23557, 6266, 4194, 12555, 13, 112738, 732, 13, 52050, 74946, 398, 220, 4194, 86006, 4194, 266, 4194, 1820, 4194, 2497, 4194, 4225, 404, 1563, 11, 4194, 1405, 4194, 568, 4194, 16514, 4194, 42716, 1619, 220, 4194, 266, 52050, 959, 1245, 4194, 15487, 4194, 1729, 4194, 1820, 4194, 2749, 5977, 4194, 42305, 9818, 11, 220, 4194, 14965, 4194, 17106, 373, 4194, 8173, 220, 115235, 4194, 40617, 52050, 300, 4194, 57793, 4194, 57839, 81575, 220, 4194, 81, 548, 4194, 58184, 1210, 220, 4194, 2460, 4194, 1073, 4194, 49818, 4194, 52898, 4194, 359, 16348, 788, 220, 4194, 300, 4194, 998, 4194, 1820, 52050, 609, 4194, 1073, 4194, 1820, 108839, 56407, 4194, 438, 4194, 279, 4194, 4222, 4194, 1073, 4194, 1712, 4194, 1820, 4194, 23557, 4194, 32345, 4194, 2103, 4194, 998, 4194, 25859, 13, 52050, 16366, 4194, 51105, 4194, 574, 4194, 76036, 4194, 1729, 4194, 1820, 4194, 28221, 4194, 2398, 16549, 220, 4194, 438, 4194, 9879, 220, 4194, 266, 4194, 20866, 11, 931, 52050, 6518, 4194, 4251, 4194, 43194, 19153, 220, 4194, 54895, 4194, 1171, 4194, 3233, 4194, 716, 117155, 42281, 4194, 26064, 26402, 13, 17529, 52050], "source": "0xBreath/holistic-books"}
{"text": " different. When the organism re ceives \nwater coming from the outside, it has to rework \nthe molecules, erase the useless information, \nstructure it and transform it into \"its\" molecules, \nhaving the properties of the organism itself. To \ndo this, as well as for the digestion of food, the \nbody is forced to spend a certain amount of en-\nergy and time.  \nWith DF all these processes do not take place, \nand in this sense it is a more complete practice \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fras it provides a complete rest for the organism. \nIf no food enters the body and no heavy (\"dead\") \nwate r, the blood does not receive harmful sub-\nstances and has the chance to be constantly \ncleansed by the organism. The same blood com-\nposition is repeatedly cleansed through the filter \nsystems and thus becomes perfectly pure. Dur-\ning a DF practice the blood purifies all the super-\nfluous substances and the blood plasma becomes \ntransparent like glass, everything is re -harmo-\nnized, including the coagulation factors. The DF \nin this sense purifies the blood more completely \nthan a treatment of blood cleansing, hemodialy-\nsis or haemabsorption. \nThe anti -inflammatory effect of dry fasting is \nmuch more powerful than the effect achieved \nwith a water  fasting practice. This is because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinflammation cannot exist without water. In-\nflamed areas swell. Micro -organisms, such as \nmicrobes and viruses, multiply can only in a suf-\nficiently watery environment. It follows that a \nwater deficit is extremely counterproductive for \nthe inflammatory process. With a DF external \nwater is missing, therefore pathogenic microor-\nganisms immediately find an unfavorable envi-\nronment. Thanks to the dehydration established \nby DF, the cells of the body and the pathogenic \nmicroorganisms undertake a very strong com-\npetition for the appropriation of water. The cells \nof the body, in their home field, easily manage to \nseize the water from the microorganisms and \nnot only that. In DF mode the body not only syn-\nthesizes endogenous water,  but can also acquire \nit from the air through skin absorption. This is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecause during a DF the skin stops secreting and \nshifts to an absorpt ion mode. Healthy and \nstrong cells receive an extra dose of energy and \nwater while the sick ones, viruses and bacteria \ncannot do it. Microbes, viruses and worms die \ninstantly without water.  \nDuring a water  fasting practice, to reinforce the \ndetoxification process, special treatments are \nused, such as enemas, hydrocolonotherapy, \nTurkish bath, sauna, etc. During a dry fast, these \ntreatments are not needed because the body trig-\ngers its own unique mechanisms, which neutral-\nize poisons and toxins. This does not happen in \nany other form of fasting. During DF the toxins \nburn in their own furnace: every cell, in the ab-\nsence of water, triggers an internal thermal reac-\ntion. The result is a sort of extreme and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimmediate  destruction within the very cells of all \nthe waste, superfluous and pathological ele-\nments. Each cell temporarily transforms into a \nmini -reactor and the internal temperature of the \nbody increases. This change in temperature may \nnot even be detected by a thermometer, but dur-\ning a DF the patients feel it as an internal heat, \"a \nfire\" or chills. The temperature is an important \npart of a series of defensive reactions. From ex-\nperience we know that with fever all toxins are \neliminated; poisons and even tumor cell s fully \nsuspend their activity. This process accelerates \nthe healing. By reacting with a fever the organ-\nism causes microorganisms to slow their growth.  \nSlimming effect: during DF in the patient's or-\nganism receives neither food nor water, so there \nis no external energy supply. The organism is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frforced to produce energy and water endoge-\nnously, i.e. within itself. For this reason, unusual \nchemical reactions begin to occur within the or-\nganism and metabolic processes are modified. \nFor example, less muscle tissue is lost compared \nto adipose tissue. During a water fast, muscle \nand fat tissue are reduced roughly in equal pro-\nportions. During DF, however, the patient acts \nsomewhat like a camel. The reason is that the or-\nganism maintains its vital capacity at the ex-\npense of reserve fat. The adipose tissue is de-\nstroyed very efficiently and does not regain its \ninitial volume. In fact, it is destroyed 3 -4 times \nfaster than muscle tissue because fat tissue is \nmade up of more than 90% water, while muscle \ntissue remains relatively intact. The organism \ndoes not suffer because of lack of water, because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit obtains the water it needs from adipose tissue. \nIn DF the adipose tissue burns 3 times faster \nthan during a water fast. The burnt fat reserves \nare not restored, unlike in water fa sting. It is pos-\nsible to observe an early and better digestion of \nfat deposits, compared to water fasting. After a \nwater fast the adipose tissue is restored more \nquickly, especially when resuming the same diet \nas before the fast, but with DF this occurs to  a \nlesser extent. The nutrition based on organism\u2019s \nown reserves is perfectly balanced. The body \ntakes only what it needs from its reserves, rather \nthan what is artificially imposed from the out-\nside.  \nAnti -aging effect. Why is the rejuvenation ef-\nfect on the  body during DF greater than with a \nwater fast? The diseased, degenerate and weak \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells cannot withstand extreme conditions, so \nthey die and decompose. Which ones remain? \nThe cells with a good organization and a wide \nand efficient genetic engineering; the ones that \nare not afraid survive and maintain their func-\ntions. This way fasting helps to discard the use-\nless, weak, sick and harmful parasitic cells. They \ndo not exercise their functions and it is better to \nclear them in time, without allowing them to die \nof natural death otherwise they would be able to \ngenerate offspring of more weak and inoperative \ncells. After DF the strong cells remain, which, by \ndividing, produce high quality offspring cells \nwith the same properties of the mother cells.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8. What mechanisms does a dry fast \ntrigger within the body?  \n    \n8.1. The mechanism of toxins burning \"in \ntheir own furnace\" and production of \"endog-\nenous\" water   \nMany observe that dry fasting is better toler-\nated than water -based fasting, especially because \nof the absence of hunger. This is not surprising. \nThe structure of the water from outside the body \nand what the body actually assimilates are two \ncompletely different things. The body processes \nthe molecules of the incoming water, it cleanses \nsuperfluous informat ion, restructures and trans-\nform them into its own molecules, with the \nproperties of the organism itself. To this end, as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor the absorption of food, an expense of time \nand energy is necessary. Dry fasting is more \ncomplete precisely because it provides a fu ll rest \nto the body. At the same time the body cannot \nexist without water, for this purpose the body re-\nserves are engaged, firstly from superfluous fat \n(the body synthesizes water using oxygen from \nthe air and the hydrogen from the adipose tis-\nsue).  \nDuring water fasting exogenous water (i.e. \nfrom the outside) enters, and water is the main \nfactor of purification. Toxins are washed away \nfrom the cells, from the intracellular space.  \nDuring DF, without water, there is no \"wash-\ning\" but rather a process of burning  the toxins \n\"in their furnace\" meaning that every cell, in the \nabsence of water, begins an internal thermal \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: g", "token_ids": [2204, 13, 3277, 279, 47120, 312, 3846, 1924, 720, 13284, 5108, 505, 279, 4994, 11, 433, 706, 311, 312, 1816, 720, 1820, 35715, 11, 37088, 279, 29948, 2038, 11, 720, 7993, 433, 323, 5276, 433, 1139, 330, 1220, 1, 35715, 11, 720, 69666, 279, 6012, 315, 279, 47120, 5196, 13, 2057, 720, 3055, 420, 11, 439, 1664, 439, 369, 279, 74502, 315, 3691, 11, 279, 720, 2664, 374, 9770, 311, 8493, 264, 3738, 3392, 315, 665, 7058, 43043, 323, 892, 13, 2355, 2409, 44476, 682, 1521, 11618, 656, 539, 1935, 2035, 11, 720, 438, 304, 420, 5647, 433, 374, 264, 810, 4686, 6725, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 13075, 433, 5825, 264, 4686, 2800, 369, 279, 47120, 13, 720, 2746, 912, 3691, 29933, 279, 2547, 323, 912, 8987, 3573, 34854, 909, 720, 86, 349, 436, 11, 279, 6680, 1587, 539, 5371, 28856, 1207, 7058, 9623, 323, 706, 279, 6140, 311, 387, 15320, 720, 9326, 598, 291, 555, 279, 47120, 13, 578, 1890, 6680, 470, 7058, 3571, 374, 19352, 35294, 291, 1555, 279, 4141, 720, 46654, 323, 8617, 9221, 14268, 10748, 13, 20742, 7058, 287, 264, 44476, 6725, 279, 6680, 4087, 9803, 682, 279, 2307, 7058, 1517, 9373, 33155, 323, 279, 6680, 32426, 9221, 720, 29369, 1093, 9168, 11, 4395, 374, 312, 482, 71, 2227, 78, 7058, 77, 1534, 11, 2737, 279, 1080, 351, 2987, 9547, 13, 578, 44476, 720, 258, 420, 5647, 4087, 9803, 279, 6680, 810, 6724, 720, 54895, 264, 6514, 315, 6680, 60052, 11, 17728, 90169, 88, 7058, 14744, 477, 6520, 336, 3518, 66181, 13, 720, 791, 7294, 482, 258, 55097, 2515, 315, 9235, 54560, 374, 720, 59178, 810, 8147, 1109, 279, 2515, 17427, 720, 4291, 264, 3090, 220, 54560, 6725, 13, 1115, 374, 1606, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 258, 45864, 367, 4250, 3073, 2085, 3090, 13, 763, 7058, 1517, 3690, 5789, 78353, 13, 18654, 482, 76991, 11, 1778, 439, 720, 41543, 9620, 323, 42068, 11, 31370, 649, 1193, 304, 264, 56868, 7058, 69, 5499, 398, 30125, 727, 4676, 13, 1102, 11263, 430, 264, 720, 13284, 29287, 374, 9193, 5663, 34370, 369, 720, 1820, 47288, 1920, 13, 3161, 264, 44476, 9434, 720, 13284, 374, 7554, 11, 9093, 1853, 29569, 8162, 269, 7058, 30528, 13978, 7214, 1505, 459, 93071, 50364, 7058, 2298, 479, 13, 11361, 311, 279, 99857, 9749, 720, 1729, 44476, 11, 279, 7917, 315, 279, 2547, 323, 279, 1853, 29569, 720, 41543, 76991, 49643, 264, 1633, 3831, 470, 7058, 56867, 369, 279, 86740, 315, 3090, 13, 578, 7917, 720, 1073, 279, 2547, 11, 304, 872, 2162, 2115, 11, 6847, 10299, 311, 720, 325, 553, 279, 3090, 505, 279, 8162, 76991, 323, 720, 1962, 1193, 430, 13, 763, 44476, 3941, 279, 2547, 539, 1193, 6925, 7058, 6509, 4861, 842, 53595, 3090, 11, 220, 719, 649, 1101, 21953, 720, 275, 505, 279, 3805, 1555, 6930, 44225, 13, 1115, 374, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 10910, 6769, 2391, 264, 44476, 279, 6930, 18417, 19733, 1303, 323, 720, 13724, 82, 311, 459, 15938, 418, 28772, 3941, 13, 44454, 323, 720, 4620, 7917, 5371, 459, 5066, 19660, 315, 4907, 323, 720, 13284, 1418, 279, 14363, 6305, 11, 42068, 323, 24032, 720, 34360, 656, 433, 13, 18654, 9620, 11, 42068, 323, 63000, 2815, 720, 86258, 398, 2085, 3090, 13, 2355, 16397, 264, 3090, 220, 54560, 6725, 11, 311, 55414, 279, 720, 19842, 5241, 2461, 1920, 11, 3361, 22972, 527, 720, 2656, 11, 1778, 439, 665, 35262, 11, 17055, 77924, 42811, 11, 720, 38062, 74720, 9061, 11, 47958, 11, 5099, 13, 12220, 264, 9235, 5043, 11, 1521, 720, 83, 1244, 1392, 527, 539, 4460, 1606, 279, 2547, 54033, 7058, 10863, 1202, 1866, 5016, 24717, 11, 902, 21277, 7058, 553, 3273, 19941, 323, 62186, 13, 1115, 1587, 539, 3621, 304, 720, 3852, 1023, 1376, 315, 54560, 13, 12220, 44476, 279, 62186, 720, 22464, 304, 872, 1866, 55564, 25, 1475, 2849, 11, 304, 279, 671, 7058, 82, 768, 315, 3090, 11, 31854, 459, 5419, 29487, 312, 582, 7058, 28491, 13, 578, 1121, 374, 264, 3460, 315, 14560, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6417, 14978, 220, 19814, 2949, 279, 1633, 7917, 315, 682, 720, 1820, 12571, 11, 2307, 1517, 9373, 323, 89961, 10732, 7058, 1392, 13, 9062, 2849, 28191, 29575, 1139, 264, 720, 37511, 482, 3007, 269, 323, 279, 5419, 9499, 315, 279, 720, 2664, 12992, 13, 1115, 2349, 304, 9499, 1253, 720, 1962, 1524, 387, 16914, 555, 264, 93297, 11, 719, 10878, 7058, 287, 264, 44476, 279, 6978, 2733, 433, 439, 459, 5419, 8798, 11, 330, 64, 720, 11029, 1, 477, 523, 3385, 13, 578, 9499, 374, 459, 3062, 720, 4581, 315, 264, 4101, 315, 16399, 25481, 13, 5659, 506, 7058, 13267, 584, 1440, 430, 449, 34653, 682, 62186, 527, 720, 40895, 15846, 26, 3273, 19941, 323, 1524, 36254, 2849, 274, 7373, 720, 99711, 872, 5820, 13, 1115, 1920, 14511, 988, 720, 1820, 21730, 13, 3296, 74150, 449, 264, 34653, 279, 2942, 7058, 2191, 11384, 8162, 76991, 311, 6435, 872, 6650, 13, 2355, 88308, 5424, 2515, 25, 2391, 44476, 304, 279, 8893, 596, 477, 7058, 30528, 2191, 21879, 14188, 3691, 6463, 3090, 11, 779, 1070, 720, 285, 912, 9434, 4907, 8312, 13, 578, 47120, 374, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 25229, 311, 8356, 4907, 323, 3090, 842, 41632, 7058, 77, 7162, 11, 602, 1770, 13, 2949, 5196, 13, 1789, 420, 2944, 11, 19018, 720, 32056, 25481, 3240, 311, 12446, 2949, 279, 477, 7058, 30528, 2191, 323, 41861, 11618, 527, 11041, 13, 720, 2520, 3187, 11, 2753, 16124, 20438, 374, 5675, 7863, 720, 998, 30366, 974, 20438, 13, 12220, 264, 3090, 5043, 11, 16124, 720, 438, 8834, 20438, 527, 11293, 17715, 304, 6273, 463, 7058, 403, 919, 13, 12220, 44476, 11, 4869, 11, 279, 8893, 14385, 720, 57839, 81575, 1093, 264, 50252, 13, 578, 2944, 374, 430, 279, 477, 7058, 30528, 2191, 33095, 1202, 16595, 8824, 520, 279, 506, 7058, 79, 1137, 315, 21137, 8834, 13, 578, 30366, 974, 20438, 374, 409, 7058, 11207, 291, 1633, 30820, 323, 1587, 539, 49655, 1202, 720, 9613, 8286, 13, 763, 2144, 11, 433, 374, 14763, 220, 18, 482, 19, 3115, 720, 69, 2352, 1109, 16124, 20438, 1606, 8834, 20438, 374, 720, 28010, 709, 315, 810, 1109, 220, 1954, 4, 3090, 11, 1418, 16124, 720, 83, 11407, 8625, 12309, 35539, 13, 578, 47120, 720, 28156, 539, 7831, 1606, 315, 6996, 315, 3090, 11, 1606, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1018, 94663, 279, 3090, 433, 3966, 505, 30366, 974, 20438, 13, 720, 644, 44476, 279, 30366, 974, 20438, 44154, 220, 18, 3115, 10819, 720, 54895, 2391, 264, 3090, 5043, 13, 578, 50440, 8834, 30600, 720, 548, 539, 28101, 11, 20426, 304, 3090, 2267, 55413, 13, 1102, 374, 1153, 7058, 82, 1260, 311, 23846, 459, 4216, 323, 2731, 74502, 315, 720, 45283, 34751, 11, 7863, 311, 3090, 54560, 13, 4740, 264, 720, 13284, 5043, 279, 30366, 974, 20438, 374, 28101, 810, 720, 28863, 398, 11, 5423, 994, 594, 30589, 279, 1890, 10173, 720, 300, 1603, 279, 5043, 11, 719, 449, 44476, 420, 13980, 311, 220, 264, 720, 645, 805, 13112, 13, 578, 26677, 3196, 389, 47120, 753, 720, 785, 30600, 374, 14268, 24770, 13, 578, 2547, 720, 79079, 1193, 1148, 433, 3966, 505, 1202, 30600, 11, 4856, 720, 54895, 1148, 374, 78220, 27070, 505, 279, 704, 7058, 3002, 13, 2355, 33749, 482, 4210, 2515, 13, 8595, 374, 279, 73484, 367, 31469, 7058, 3836, 389, 279, 220, 2547, 2391, 44476, 7191, 1109, 449, 264, 720, 13284, 5043, 30, 578, 6759, 1503, 11, 5367, 13523, 323, 7621, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1310, 6572, 4250, 51571, 14560, 4787, 11, 779, 720, 20670, 2815, 323, 29602, 2972, 13, 16299, 6305, 7293, 30, 720, 791, 7917, 449, 264, 1695, 7471, 323, 264, 7029, 720, 438, 11297, 19465, 15009, 26, 279, 6305, 430, 720, 548, 539, 16984, 18167, 323, 10519, 872, 2988, 7058, 83, 919, 13, 1115, 1648, 54560, 8779, 311, 38967, 279, 1005, 7058, 1752, 11, 7621, 11, 14363, 323, 28856, 33403, 49086, 7917, 13, 2435, 720, 3055, 539, 10368, 872, 5865, 323, 433, 374, 2731, 311, 720, 7574, 1124, 304, 892, 11, 2085, 10923, 1124, 311, 2815, 720, 1073, 5933, 4648, 6062, 814, 1053, 387, 3025, 311, 720, 19927, 46471, 315, 810, 7621, 323, 304, 43719, 720, 37791, 13, 4740, 44476, 279, 3831, 7917, 7293, 11, 902, 11, 555, 720, 614, 6714, 11, 8356, 1579, 4367, 46471, 7917, 720, 4291, 279, 1890, 6012, 315, 279, 6691, 7917, 13, 31879, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 23, 13, 3639, 24717, 1587, 264, 9235, 5043, 720, 18975, 2949, 279, 2547, 30, 78887, 23, 13, 16, 13, 578, 17383, 315, 62186, 20252, 330, 258, 720, 50828, 1866, 55564, 1, 323, 5788, 315, 330, 408, 540, 7058, 268, 788, 1, 3090, 5996, 8607, 23846, 430, 9235, 54560, 374, 2731, 15230, 7058, 660, 1109, 3090, 482, 31039, 54560, 11, 5423, 1606, 720, 1073, 279, 19821, 315, 34906, 13, 1115, 374, 539, 15206, 13, 720, 791, 6070, 315, 279, 3090, 505, 4994, 279, 2547, 720, 438, 1148, 279, 2547, 3604, 40054, 321, 988, 527, 1403, 720, 884, 50268, 2204, 2574, 13, 578, 2547, 11618, 720, 1820, 35715, 315, 279, 19957, 3090, 11, 433, 35294, 288, 720, 9712, 1517, 9373, 51307, 28772, 11, 312, 47194, 323, 1380, 7058, 630, 1124, 1139, 1202, 1866, 35715, 11, 449, 279, 720, 13495, 315, 279, 47120, 5196, 13, 2057, 420, 842, 11, 439, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2000, 279, 44225, 315, 3691, 11, 459, 20900, 315, 892, 720, 438, 4907, 374, 5995, 13, 31941, 54560, 374, 810, 720, 15079, 24559, 1606, 433, 5825, 264, 18922, 9507, 2800, 720, 998, 279, 2547, 13, 2468, 279, 1890, 892, 279, 2547, 4250, 720, 29675, 2085, 3090, 11, 369, 420, 7580, 279, 2547, 312, 7058, 82, 13583, 527, 17045, 11, 95052, 505, 2307, 1517, 9373, 8834, 720, 31524, 2547, 52389, 4861, 3090, 1701, 24463, 505, 720, 1820, 3805, 323, 279, 35784, 505, 279, 30366, 974, 259, 285, 7058, 82, 361, 570, 2355, 16397, 3090, 54560, 506, 53595, 3090, 320, 72, 1770, 13, 720, 1527, 279, 4994, 8, 29933, 11, 323, 3090, 374, 279, 1925, 720, 38691, 315, 94536, 13, 2057, 87, 1354, 527, 38593, 3201, 720, 1527, 279, 7917, 11, 505, 279, 10805, 65441, 3634, 13, 2355, 16397, 44476, 11, 2085, 3090, 11, 1070, 374, 912, 330, 70545, 7058, 287, 1, 719, 4856, 264, 1920, 315, 20252, 220, 279, 62186, 720, 55501, 872, 55564, 1, 7438, 430, 1475, 2849, 11, 304, 279, 720, 3518, 768, 315, 3090, 11, 12302, 459, 5419, 29487, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342], "source": "0xBreath/holistic-books"}
{"text": " dramatica lly, and it will become ever easier to continue increasing the \npercentage of raw foods that you eat. \nAt some point, you may begin to question why you are still eating the cooked foods a t all. Sure, you love them; the question is, \ndo they love you back? Cooked foods eventually show themselves for what they tr uly are: health destroyers. Though you may find \nthat you have many emotional attachments to your cooked food, in due time you wi ll come to no longer look at cooked food as a \n\u201ctreat.\u201d  \n \n\u201cDetox\u201d Symptoms: Cause for Celebration \nMany people experience temporary symptoms of detoxification when they beg in a raw diet, as the body is no longer being \noverloaded each day with so much toxic residue. The symptoms arise as the body  cleanses and heals naturally, releasing toxins into \nthe bloodstream that may have been buried deep within tissues and organs f or many years. The body is wise, however, and it \nalways eliminates toxins in a way that requires the least effort  and does itself the least harm.  Detoxification symptoms are generally mild but can range from uncomf ortable to downright miserable. They are really a cause \nfor celebration, however, as any discomfort in the present is sure to be les s severe and of shorter duration than the dis-ease it would \nhave become in the future. \nSuch symptoms often include tiredness, runny nose, headaches, digestiv e challenges, weight loss, skin conditions, and drops in \nblood pressure. Less common but not unusual are diarrhea, vomiting, and all ma nner of retracing phenomena (reexperiencing past \nsymptoms to complete a healing process that was interrupted by medical in tervention or other forms of treatment). All of these and \nother symptoms are indications that the body is making healthy adjustme nts. \nInitially, intestinal gas problems may arise in people who have damage d digestive tracts. The intestines can hold food in little \n\u201coutpockets,\u201d out of the main flow. There, stagnant foods may ferment or pu trefy and cause gas. Over time, the gas will diminish as \nthe intestines heal. Long-term gas problems on the raw vegan diet are  generally corrected by being attentive to proper food \ncombining. \nMost of what is called \u201cdetox\u201d is actually just the reaction of a body t hat is no longer being irritated or stimulated\u2014effectively \n\u201cforced\u201d to function. The secondary effect of stimulation is sedation. Th us it is common to feel tired when a person first attempts the \nraw diet. It is not that the raw diet is making them tired; it is that th ey are actually \u201ccoming down\u201d off of the influence of coffee, \nrefined sugars, meats, and other stimulating foods. \n \n \nThe Law of Dual Effect \nThe Law of Dual Effect states that those substances, influences, f orces, and conditions to which the body is subjected result in \ntwo responses by the body: \n \nThe primary effect is the more acute of the two, and the shorter lastin g. \nThe secondary effect is less intense, but it lasts longer. \n \nWhen we drink coffee, for instance, the primary effect is one of stimula tion. The secondary effect is only visible after the \nprimary effect has worn off. In this instance, the secondary effect of  coffee is to leave us even more tired than we were before \ndrinking the coffee. With our fractured view of health, we tend to look only at  the primary effect or acute influence of such a \nsubstance while ignoring the secondary effect or chronic influenc e. \nEach person is unique; therefore, the duration and degree of detoxificati on will vary. Detox can be intense or mild, and can last \nfrom a few days to several years, depending on the individual\u2019s health, v itality, environment, and the degree to which one follows a \nhealthy lifestyle. \nWe must also remember that we live in a constant state of retoxifyin g and detoxifying. In the course of our day, we absorb \nenvironmental toxins, and the body works to eliminate them. We ingest foods, e ven the best sort, and the body creates toxic waste \nas a result of its cellular metabolism. This toxin production is not caus e for worry, however, because we are equipped with kidneys \nand a liver\u2014eliminative organs designed to rid ourselves of these toxi ns. Should these organs become overloaded, the skin, lungs, \nbowels, mucous membranes, and other areas of the body are equipped to help handle th e toxic load. \n \nWhich Road Do You Choose to Travel? \nEating raw poses many challenges, of that there is no doubt. But the benef its of this way of eating so far outweigh the negatives \nthat little room exists for argument against eating raw. \nIf we are honest with ourselves, there is simply no room for cooked food if we desi re a vibrantly healthy existence. It is like \nany other journey. If you are going down the road that is taking you where you  want to go, you will likely continue to follow it. If you \nfind yourself going down a road that will not bring you to your desired destinat ion, of course you will switch roads. \nAt your chosen speed, cooked food can increasingly become a thing of your past. The re is no hurry; you can cross that bridge \nwhen you come to it. Even then, you are not making an irreversible decision. In any case, I guarantee that after a year of eating low- \nfat raw vegan food, should you choose to revert to your old style of eating, the hi gh-fat cooked foods will still be available. \nBut don\u2019t be surprised if you discover that the 80/10/10  raw vegan diet is the sweet road to well-rounded health and \nhappiness. \n \nOur Natural Diet: A Summary \nIn this age of junk food, manufactured foods, and agrochemicals, the issue of f ood quality has become increasingly important \nfor those who seek long, productive, vital lives. The relationship of health  to diet is becoming ever more profoundly obvious, and \nmore and more people are looking to increase the quality of their food than ever  before. The market for organically grown foods is \ngrowing rapidly, and farmer\u2019s markets are proliferating like neve r before as more and more of us are waking up to the necessity of a high-produce lifestyle for health and longevity. \nMany years ago, the great health educator T.C. Fry, organized his though ts on how to make the finest food choices and came \nup with these four excellent guidelines. I have reproduced these time less words of wisdom here, as a fitting summary to this chapter. \n \n \nCriteria for Selecting the Highest-Quality Foods \nBy T.C. Fry \nFirst Criterion \nCan the food be eaten in its natural state? Is the food palatable, that is, delectable or delicious? Can it be e aten with keen \nrelish in its natural state? \nIf a food cannot be eaten with joy and delight to individuals in normal good heal th who have an unperverted sense of taste, \nthen the food must be considered to be of low quality. Eating should be a gustatory  delight. If a whole, fresh, ripe, raw, organic food \nis a taste delight, it is perfect. Its quality is reduced commensurate  with the reduction in taste. \nIf the food cannot be ingested in its natural state\u2014that is, uncooked, un processed and otherwise untampered with\u2014it does \nnot belong in the human diet. We humans were for millions of years adapted t o a diet obtained directly from nature in its fresh raw \nnatural state. There have been no adaptations noted in human physiology t o the consumption of cooked, processed, or otherwise \ndevitalized foods. This determines the character of our diet and also the m anner in which we were accustomed to ingesting it. \nTherefore, cooking and processing foods to make them palatable is unacceptable  to the health enthusiast. Cooking destroys \nenzymes totally. While a healthy individual will synthesize some  1,000 enzymes required for digestion, assimilation, and utilization of \nfoods, the body is, nevertheless, dependent upon the enzymatic action of the foods  for the most perfect digestion. Consequently, it is \nabsolutely essential that our foods have their full complement of enzy mes intact. \nCooking is the worst \u201chealth\u201d practice that humans have ever adop ted. It destroys not only the enzymes but deranges and \ndestroys almost all known food factors. Cooking disorganizes, oxidizes and makes n onusable a food\u2019s mineral content. It \ndeaminates the food\u2019s protein content, thus rendering it worthless i n human nutrition. Cooking reduces the value of a food from its \nwholesome state all the way down to worthless ashes, depending on the degre e of cooking to which it has been subjected. \nTo the extent that a food has been cooked\u2013\u2013reduced to inorganic minerals, c aramelized sugars and starches, coagulated and \ndeaminated proteins, poisonous acrolein-laden fats, devitalized vit amins, and the like\u2013\u2013it is not only worthless, but the ash becomes \ntoxic debris in the body. \nThat cooked foods are poisonous in the body is easily demonstrable. White blood cells f unction as janitors in the blood. A \nnormal white count is around 3 million. If toxic substances enter the bloods tream, the white blood cell count will rise, rapidly and \ndramatically, in order to clean up the blood. After eating a cooked meal, the wh ite count typically rises as high as 15 or even 18 \nmillion, and even higher. After eating", "token_ids": [22520, 64, 326, 398, 11, 323, 433, 690, 3719, 3596, 8831, 311, 3136, 7859, 279, 720, 41650, 315, 7257, 15657, 430, 499, 8343, 13, 720, 1688, 1063, 1486, 11, 499, 1253, 3240, 311, 3488, 3249, 499, 527, 2103, 12459, 279, 30205, 15657, 264, 259, 682, 13, 23371, 11, 499, 3021, 1124, 26, 279, 3488, 374, 11, 720, 3055, 814, 3021, 499, 1203, 30, 12797, 291, 15657, 9778, 1501, 5694, 369, 1148, 814, 490, 220, 3988, 527, 25, 2890, 7066, 388, 13, 18056, 499, 1253, 1505, 720, 9210, 499, 617, 1690, 14604, 34779, 311, 701, 30205, 3691, 11, 304, 4245, 892, 499, 24129, 9507, 2586, 311, 912, 5129, 1427, 520, 30205, 3691, 439, 264, 720, 2118, 83, 1244, 2029, 2355, 720, 2118, 17513, 5241, 863, 77417, 25, 45446, 369, 75200, 720, 8607, 1274, 3217, 13643, 13803, 315, 61987, 2461, 994, 814, 2197, 304, 264, 7257, 10173, 11, 439, 279, 2547, 374, 912, 5129, 1694, 720, 2017, 15961, 1855, 1938, 449, 779, 1790, 21503, 49232, 13, 578, 13803, 31889, 439, 279, 2547, 220, 35294, 288, 323, 88084, 18182, 11, 28965, 62186, 1139, 720, 1820, 100216, 430, 1253, 617, 1027, 28016, 5655, 2949, 39881, 323, 36853, 282, 477, 1690, 1667, 13, 578, 2547, 374, 24219, 11, 4869, 11, 323, 433, 720, 33222, 60944, 62186, 304, 264, 1648, 430, 7612, 279, 3325, 5149, 220, 323, 1587, 5196, 279, 3325, 11682, 13, 220, 16828, 5241, 2461, 13803, 527, 8965, 23900, 719, 649, 2134, 505, 653, 884, 69, 64609, 481, 311, 71052, 50739, 13, 2435, 527, 2216, 264, 5353, 720, 2000, 25960, 11, 4869, 11, 439, 904, 44776, 304, 279, 3118, 374, 2771, 311, 387, 3625, 274, 15748, 323, 315, 24210, 8250, 1109, 279, 834, 5773, 521, 433, 1053, 720, 19553, 3719, 304, 279, 3938, 13, 720, 21365, 13803, 3629, 2997, 19781, 2136, 11, 1629, 3919, 19689, 11, 55403, 11, 21552, 344, 384, 11774, 11, 4785, 4814, 11, 6930, 4787, 11, 323, 21701, 304, 720, 51105, 7410, 13, 9865, 4279, 719, 539, 19018, 527, 69393, 11, 63571, 11, 323, 682, 7643, 308, 1215, 315, 38831, 4628, 44247, 320, 265, 327, 32836, 11627, 3347, 720, 24738, 52273, 311, 4686, 264, 21730, 1920, 430, 574, 37883, 555, 6593, 304, 259, 47698, 477, 1023, 7739, 315, 6514, 570, 2052, 315, 1521, 323, 720, 1605, 13803, 527, 56190, 430, 279, 2547, 374, 3339, 9498, 7652, 2727, 308, 2641, 13, 720, 91084, 11, 63900, 6962, 5435, 1253, 31889, 304, 1274, 889, 617, 5674, 294, 60071, 490, 11613, 13, 578, 39408, 1572, 649, 3412, 3691, 304, 2697, 720, 2118, 412, 79, 20174, 2476, 704, 315, 279, 1925, 6530, 13, 2684, 11, 97043, 15657, 1253, 68736, 477, 18757, 259, 1116, 88, 323, 5353, 6962, 13, 6193, 892, 11, 279, 6962, 690, 57160, 439, 720, 1820, 39408, 1572, 27661, 13, 5843, 9860, 6962, 5435, 389, 279, 7257, 30249, 10173, 527, 220, 8965, 37065, 555, 1694, 73898, 311, 6300, 3691, 720, 22631, 5859, 13, 720, 13622, 315, 1148, 374, 2663, 1054, 19842, 5241, 863, 374, 3604, 1120, 279, 13010, 315, 264, 2547, 259, 9072, 374, 912, 5129, 1694, 84971, 477, 81471, 2345, 27153, 3210, 720, 2118, 25229, 863, 311, 734, 13, 578, 14580, 2515, 315, 41959, 374, 11163, 367, 13, 666, 603, 433, 374, 4279, 311, 2733, 19781, 994, 264, 1732, 1176, 13865, 279, 720, 1059, 10173, 13, 1102, 374, 539, 430, 279, 7257, 10173, 374, 3339, 1124, 19781, 26, 433, 374, 430, 270, 3999, 527, 3604, 1054, 5065, 1523, 863, 1022, 315, 279, 10383, 315, 11033, 11, 720, 1116, 1619, 70913, 11, 63875, 11, 323, 1023, 65792, 15657, 13, 33006, 720, 791, 7658, 315, 34759, 13756, 720, 791, 7658, 315, 34759, 13756, 5415, 430, 1884, 33155, 11, 34453, 11, 282, 477, 1634, 11, 323, 4787, 311, 902, 279, 2547, 374, 38126, 1121, 304, 720, 20375, 14847, 555, 279, 2547, 25, 33006, 791, 6156, 2515, 374, 279, 810, 30883, 315, 279, 1403, 11, 323, 279, 24210, 1566, 258, 342, 13, 720, 791, 14580, 2515, 374, 2753, 19428, 11, 719, 433, 40758, 5129, 13, 33006, 4599, 584, 7172, 11033, 11, 369, 2937, 11, 279, 6156, 2515, 374, 832, 315, 12936, 5724, 73352, 13, 578, 14580, 2515, 374, 1193, 9621, 1306, 279, 720, 6682, 2515, 706, 24634, 1022, 13, 763, 420, 2937, 11, 279, 14580, 2515, 315, 220, 11033, 374, 311, 5387, 603, 1524, 810, 19781, 1109, 584, 1051, 1603, 720, 3696, 16113, 279, 11033, 13, 3161, 1057, 80208, 1684, 315, 2890, 11, 584, 8541, 311, 1427, 1193, 520, 220, 279, 6156, 2515, 477, 30883, 10383, 315, 1778, 264, 720, 2008, 1333, 1418, 32003, 279, 14580, 2515, 477, 21249, 6791, 967, 384, 13, 720, 4959, 1732, 374, 5016, 26, 9093, 11, 279, 8250, 323, 8547, 315, 61987, 1104, 9491, 389, 690, 13592, 13, 16828, 5241, 649, 387, 19428, 477, 23900, 11, 323, 649, 1566, 720, 1527, 264, 2478, 2919, 311, 3892, 1667, 11, 11911, 389, 279, 3927, 753, 2890, 11, 348, 433, 2786, 1174, 4676, 11, 323, 279, 8547, 311, 902, 832, 11263, 264, 720, 38128, 19433, 13, 720, 1687, 2011, 1101, 6227, 430, 584, 3974, 304, 264, 6926, 1614, 315, 312, 998, 87, 1463, 258, 342, 323, 61987, 7922, 13, 763, 279, 3388, 315, 1057, 1938, 11, 584, 35406, 720, 24175, 278, 62186, 11, 323, 279, 2547, 4375, 311, 22472, 1124, 13, 1226, 89372, 15657, 11, 384, 11457, 279, 1888, 3460, 11, 323, 279, 2547, 11705, 21503, 12571, 720, 300, 264, 1121, 315, 1202, 35693, 39097, 13, 1115, 98534, 5788, 374, 539, 25540, 384, 369, 11196, 11, 4869, 11, 1606, 584, 527, 19167, 449, 81960, 720, 438, 264, 26587, 2345, 40895, 258, 1413, 36853, 6319, 311, 9463, 13520, 315, 1521, 311, 11927, 12548, 13, 12540, 1521, 36853, 3719, 75691, 11, 279, 6930, 11, 45274, 11, 720, 15802, 2053, 11, 65104, 788, 79348, 11, 323, 1023, 5789, 315, 279, 2547, 527, 19167, 311, 1520, 3790, 270, 384, 21503, 2865, 13, 33006, 23956, 9728, 3234, 1472, 22991, 311, 18589, 30, 720, 36, 1113, 7257, 34103, 1690, 11774, 11, 315, 430, 1070, 374, 912, 10712, 13, 2030, 279, 4270, 1202, 315, 420, 1648, 315, 12459, 779, 3117, 63074, 279, 75185, 720, 9210, 2697, 3130, 6866, 369, 5811, 2403, 12459, 7257, 13, 720, 2746, 584, 527, 10978, 449, 13520, 11, 1070, 374, 5042, 912, 3130, 369, 30205, 3691, 422, 584, 86588, 312, 264, 17358, 18007, 9498, 14209, 13, 1102, 374, 1093, 720, 3852, 1023, 11879, 13, 1442, 499, 527, 2133, 1523, 279, 5754, 430, 374, 4737, 499, 1405, 499, 220, 1390, 311, 733, 11, 499, 690, 4461, 3136, 311, 1833, 433, 13, 1442, 499, 720, 3990, 6261, 2133, 1523, 264, 5754, 430, 690, 539, 4546, 499, 311, 701, 12974, 52087, 266, 28772, 11, 315, 3388, 499, 690, 3480, 19795, 13, 720, 1688, 701, 12146, 4732, 11, 30205, 3691, 649, 15098, 3719, 264, 3245, 315, 701, 3347, 13, 578, 312, 374, 912, 48335, 26, 499, 649, 5425, 430, 14497, 720, 9493, 499, 2586, 311, 433, 13, 7570, 1243, 11, 499, 527, 539, 3339, 459, 93294, 5597, 662, 763, 904, 1162, 11, 358, 15803, 430, 1306, 264, 1060, 315, 12459, 3428, 12, 720, 45283, 7257, 30249, 3691, 11, 1288, 499, 5268, 311, 42228, 311, 701, 2362, 1742, 315, 12459, 11, 279, 15960, 37224, 64354, 30205, 15657, 690, 2103, 387, 2561, 13, 720, 4071, 1541, 1431, 387, 14792, 422, 499, 7142, 430, 279, 220, 1490, 14, 605, 14, 605, 220, 7257, 30249, 10173, 374, 279, 10437, 5754, 311, 1664, 65318, 2890, 323, 720, 71, 67391, 13, 33006, 8140, 18955, 27304, 25, 362, 22241, 720, 644, 420, 4325, 315, 30774, 3691, 11, 28648, 15657, 11, 323, 945, 299, 32056, 82, 11, 279, 4360, 315, 282, 297, 347, 4367, 706, 3719, 15098, 3062, 720, 2000, 1884, 889, 6056, 1317, 11, 27331, 11, 16595, 6439, 13, 578, 5133, 315, 2890, 220, 311, 10173, 374, 10671, 3596, 810, 66278, 8196, 11, 323, 720, 6518, 323, 810, 1274, 527, 3411, 311, 5376, 279, 4367, 315, 872, 3691, 1109, 3596, 220, 1603, 13, 578, 3157, 369, 2942, 2740, 15042, 15657, 374, 720, 70, 25156, 19019, 1174, 323, 37500, 753, 11987, 527, 43036, 1113, 1093, 841, 588, 436, 1603, 439, 810, 323, 810, 315, 603, 527, 48728, 709, 311, 279, 32961, 315, 264, 1579, 46354, 346, 19433, 369, 2890, 323, 58219, 13, 720, 8607, 1667, 4227, 11, 279, 2294, 2890, 72146, 350, 732, 13, 53517, 11, 17057, 813, 3582, 10814, 389, 1268, 311, 1304, 279, 28807, 3691, 11709, 323, 3782, 720, 455, 449, 1521, 3116, 9250, 17959, 13, 358, 617, 55717, 1521, 892, 2753, 4339, 315, 24278, 1618, 11, 439, 264, 27442, 12399, 311, 420, 12735, 13, 33006, 720, 13117, 369, 8593, 287, 279, 60713, 29342, 10965, 40160, 720, 1383, 350, 732, 13, 53517, 720, 5451, 69500, 720, 6854, 279, 3691, 387, 35661, 304, 1202, 5933, 1614, 30, 2209, 279, 3691, 11091, 15436, 11, 430, 374, 11, 409, 772, 481, 477, 18406, 30, 3053, 433, 387, 384, 520, 268, 449, 27989, 720, 265, 1706, 304, 1202, 5933, 1614, 30, 720, 2746, 264, 3691, 4250, 387, 35661, 449, 16267, 323, 18454, 311, 7931, 304, 4725, 1695, 27661, 270, 889, 617, 459, 653, 716, 22361, 5647, 315, 12945, 11, 720, 3473, 279, 3691, 2011, 387, 6646, 311, 387, 315, 3428, 4367, 13, 60638, 1288, 387, 264, 30914, 5382, 220, 18454, 13, 1442, 264, 4459, 11, 7878, 11, 57796, 11, 7257, 11, 17808, 3691, 720, 285, 264, 12945, 18454, 11, 433, 374, 4832, 13, 11699, 4367, 374, 11293, 1081, 729, 62259, 220, 449, 279, 14278, 304, 12945, 13, 720, 2746, 279, 3691, 4250, 387, 6892, 10185, 304, 1202, 5933, 1614, 41128, 374, 11, 653, 99797, 11, 653, 15590, 323, 6062, 13365, 309, 43868, 449, 44603, 1587, 720, 1962, 9352, 304, 279, 3823, 10173, 13, 1226, 12966, 1051, 369, 11990, 315, 1667, 30464, 259, 297, 264, 10173, 12457, 6089, 505, 7138, 304, 1202, 7878, 7257, 720, 53980, 1614, 13, 2684, 617, 1027, 912, 77765, 10555, 304, 3823, 78152, 259, 297, 279, 15652, 315, 30205, 11, 15590, 11, 477, 6062, 720, 3667, 2223, 1534, 15657, 13, 1115, 27667, 279, 3752, 315, 1057, 10173, 323, 1101, 279, 296, 459, 1215, 304, 902, 584, 1051, 53184, 311, 6892, 60955, 433, 13, 720, 55915, 11, 17677, 323, 8863, 15657, 311, 1304, 1124, 11091, 15436, 374, 44085, 220, 311, 279, 2890, 61912, 13, 57410, 60832, 720, 17007, 79809, 12756, 13, 6104, 264, 9498, 3927, 690, 6925, 27985, 1063, 220, 220, 16, 11, 931, 56067, 2631, 369, 74502, 11, 40054, 13763, 11, 323, 50549, 315, 720, 96420, 11, 279, 2547, 374, 11, 38330, 11, 18222, 5304, 279, 32011, 780, 1957, 315, 279, 15657, 220, 369, 279, 1455, 4832, 74502, 13, 53123, 11, 433, 374, 720, 3518, 9887, 7718, 430, 1057, 15657, 617, 872, 2539, 23606, 315, 665, 4341, 11083, 35539, 13, 720, 59482, 287, 374, 279, 12047, 1054, 12393, 863, 6725, 430, 12966, 617, 3596, 1008, 454, 42323, 13, 1102, 60832, 539, 1193, 279, 56067, 719, 2761, 5637, 323, 720, 5086, 50293, 4661, 682, 3967, 3691, 9547, 13, 57410, 834, 8629, 4861, 11, 36172, 4861, 323, 3727, 308, 389, 23620, 264, 3691, 753, 25107, 2262, 13, 1102, 720, 451, 8778, 988, 279, 3691, 753, 13128, 2262, 11, 8617, 21568, 433, 66121, 602, 308, 3823, 26677, 13, 57410, 26338, 279, 907, 315, 264, 3691, 505, 1202, 720, 1336, 7298, 638, 1614, 682, 279, 1648, 1523, 311, 66121, 67101, 11, 11911, 389, 279, 5367, 265, 384, 315, 17677, 311, 902, 433, 706, 1027, 38126, 13, 720, 1271, 279, 13112, 430, 264, 3691, 706, 1027, 30205, 53513, 265, 54478, 311, 304, 61694, 34072, 11, 272, 802, 36662, 1534, 70913, 323, 70181, 288, 11, 1080, 351, 7913, 323, 720, 451, 8778, 660, 28896, 11, 74508, 1645, 5898, 258, 2922, 21825, 50127, 11, 3567, 2223, 1534, 13458, 264, 47796, 11, 323, 279, 1093, 53513, 275, 374, 539, 1193, 66121, 11, 719, 279, 24767, 9221, 720, 998, 14668, 35098, 304, 279, 2547, 13, 720, 4897, 30205, 15657, 527, 74508, 304, 279, 2547, 374, 6847, 7912, 481, 13, 5929, 6680, 7917, 282, 220, 600, 439, 33962, 12170, 304, 279, 6680, 13, 362, 720, 8416, 4251, 1797, 374, 2212, 220, 18, 3610, 13, 1442, 21503, 33155, 3810, 279, 6680, 82, 259, 1259, 11, 279, 4251, 6680, 2849, 1797, 690, 10205, 11, 19019, 323, 720, 67, 2453, 7167, 11, 304, 2015, 311, 4335, 709, 279, 6680, 13, 4740, 12459, 264, 30205, 15496, 11, 279, 421, 433, 68, 1797, 11383, 38268, 439, 1579, 439, 220, 868, 477, 1524, 220, 972, 720, 59413, 11, 323, 1524, 5190, 13, 4740, 12459], "source": "0xBreath/holistic-books"}
{"text": "ancid rapidly upon very brief exposure to air. The danger here isthat rancidity in vegetable oil is virtually unnoticeable. Rancid animal fat on theother hand, smells \u201coff.\u201d Eating rancid oil is a sure-fire way to accelerate aging,invite degenerative conditions in general, and enhance the likelihood of cancer. I\nrecommend that you use only high-quality virgin olive oil, the only generally-\navailable fat that is largely monosaturated. (Pearson and Shaw, 1983)\nWhen you buy vegetable oil, even olive oil, get small bottles so you use them\nup before the oil has much time being exposed to air (as you use the oil air fills thebottle) or, if you buy olive oil in a large can to save money, immediately uponopening it, transfer the oil to pint jars filled to the very brim to exclude virtually allair, and seal the jars securely. In either case, keep now-opened, in-use smallbottles of oil in the refrigerator because rancidity is simply the combination of oilwith oxygen from the air and this chemical reaction is accelerated at warmertemperatures and slowed greatly at cold ones.\nChemical reactions typically double in speed with every 10 degrees C.\nincrease in temperature. So oil goes rancid about six times faster at normal roomtemperature than it does in the fridge. If you\u2019ll think about the implications of thisdata you\u2019ll see there are two powerful reasons not to fry food. One, the food iscoated with oil and gains in satiety value at the expense of becoming relativelyindigestible and productive of toxemia. Secondly, if frying occurs at 150 degreesCentigrade and normal room temperature is 20 degrees Centigrade, then oil goesrancid 2 to the 13th power faster in the frying pan, or about 8,200 times faster.Heating oil for only ten minutes in a hot skillet induces as much rancidity as about6 weeks of sitting open and exposed to air at room temperature. Think about thatthe next time you\u2019re tempted to eat something from a fast food restaurant wherethe hot fat in the deep fryer has been reacting with oxygen all day, or even forseveral days.\nBack to butter, where we started. If you must have something traditionally\nnorthern European on your bread, you are far better off to use butter, notmargarine. However, Mediterranean peoples traditionally dip their bread in high-quality extra-virgin olive oil that smells and tastes like olives. Its delicious, why nottry it. But best yet, put low-sugar fruit preserves on your toast or develop a tastefor dry toast. Probably the finest use for butter is melted over steamed vegetables.\nThis way only small quantities are needed and the fat goes on something that is\notherwise very easy to digest so its presence will not produce as many toxins inthe digestive tract.\nMilk, Meat, And Other Protein Foods\nSpeaking of butter, how about milk? The dairy lobby is very powerful in North\nAmerica. Its political clout and campaign contributions have the governments ofboth the United States and especially that of Canada eating out of its hand(literally), providing the dairy industry with price supports. Because of these pricesupports, in Canada cheese costs half again more than it does in the UnitedStates. The dairy lobby is also very cozy with the medical profession so licensednutritionists constantly bombard us with \u201cdrink milk\u201d and \u201ccheese is good for you\u201dpropaganda.\nAnd people naturally like dairy foods. They taste good and are fat-rich with a\nhigh satiety value. Dairy makes you feel full for a long time. Dairy is also high inprotein; protein is hard to digest and this too keeps one feeling full for a long time.But many people, especially those from cultures who traditionally (genetically)didn\u2019t have dairy cows, particularly Africans, Asians and Jews, just do notproduce the enzymes necessary to digest cows milk. Some individuals belongingto these groups can digest goats milk. Some can\u2019t digest any kind except humanbreast milk. And some can digest fermented milk products like yogurt and kiefer.Whenever one eats a protein food that is not fully digestible, it putrefies in thedigestive tract, with all the bad consequences previously described.\nBut no one, absolutely no one can fully digest pasteurized cows milk, which is\nwhat most people use because they have been made to fear cow-transmitteddiseases and/or they are forced to use pasteurized dairy products by healthauthorities. I suspect drinking pasteurized milk or eating cheese made frompasteurized milk is one of the reasons so many people develop allergic reactionsto milk. Yet many states do not allow unpasteurized dairy to be sold, even\nprivately between neighbors. To explain all this, I first have to explain a bit more\nabout protein digestion in general and then talk about allergies and how they canbe created: and if you\u2019ve read this book carefully and remember everythingyou\u2019ve read, please forgive me; I am going to repeat a few things said in aprevious chapter about digestion in general..\nProteins are long, complex molecules, intricate chains whose individual links\nare amino acids. Proteins are the very stuff of life. All living protoplasm, animal orplant, is largely composed of proteins. There are virtually an infinite number ofdifferent proteins but all are composed of the same few dozen amino acidshooked together in highly variable patterns. Amino acids themselves are highlycomplex organic molecules too. The human body custom-assembles all itsproteins from amino acids derived from digesting protein foods, and can alsomanufacture small quantities of certain of its own amino acids to order, but thereare eight amino acids it cannot make and these are for that reason called essentialamino acids. Essential amino acids must be contained in the food we eat..\nFew proteins are water soluble. When we eat proteins the digestive apparatus\nmust first break them down into their water-soluble components, amino acids, sothese can pass into the blood and then be reassembled into the various proteinsthe body uses. The body has an interesting mechanism to digest proteins; it usesenzymes. An enzyme is like the key for a lock. It is a complex molecule thatlatches to a protein molecule and then breaks it apart into amino acids. Then theenzyme finds yet another protein molecule to free. Enzymes are efficient, reusablemany many times.\nEnzymes that digest proteins are effective only in the very acid environment of\nthe stomach, are manufactured by the pancreas and are released when proteinfoods are present. The stomach then releases hydrochloric acid and churns awaylike a washing machine, mixing the enzymes and the acid with the proteins untileverything has digested.\nSo far so good. That\u2019s how its supposed to be. But. Dr. Henry Bieler, who\nwrote Food Is Your Best Medicine,  came up with the finest metaphor I know of\nto explain how protein digestion goes wrong. He compared all proteins to thewhite of an egg (which is actually a form of protein). When raw and liquid, thelong chains of albumen (egg white) proteins are in their natural form. However,cook the egg and the egg white both solidifies and becomes smaller. What hashappened is that the protein chains have shriveled and literally tied themselves intoknots. Once this happens, pancreatic enzymes no longer fit and cannot separateall the amino acids. Cooked proteins may churn and churn and churn in thepresence of acid and pancreatic enzymes but they will not digest completely. Partbecomes water soluble; part does not.\nBut, indigestible protein is still subject to an undesirable form of consumption in\nthe gut. Various bacteria make their home in our airless, warm intestines. Some ofthese live on protein. In the process of consuming undigested proteins, theyrelease highly toxic substances. They poison us.\nWhat is true of the white of an egg is also true of flesh foods and dairy. Raw\nmeat and raw fish are actually easily digestible foods and if not wrongly combinedwill not produce toxemia in a person that still has a strong pancreas. However,eating raw meat and fish can be a dicey proposition, both for reasons of culturalsensibility (people think it is disgusting) and because there may be living parasitesin uncooked flesh that can attack, sicken and even kill people. It has been arguedthat a healthy stomach containing its proper degree of acidity provides animpenetrable barrier to parasites. Perhaps. But how many of us are that healthythese days? Cooked flesh and fish seems more delicious to our refined, civilizedsensibilities, but are a poor food.\nIn my household we have no moral objection to eating meat. We do have an\nethical objection in that meat eating does not contribute to our health. But still, wedo eat it. A few times a year, for traditional celebrations we may invite thechildren over and cook a turkey. A few times for Thanksgiving when the children\nwere going through their holier-than-thou vegetarian stage, I purchased the\nlargest, thickest porterhouse steak I could find at the natural meat store and ate itmedium-rare, with relish. It was delicious. It made me feel full for hours and hoursand hours. I stayed flat on the couch and groggily worked on digesting it allevening. After that I\u2019d had enough of meat to last for six months.\nWhen milk is pasteurized, the proteins in it are also altered in structure. Not so\nseverely as egg white is altered by cooking because pasteurization happens at alower temperature. But altered none the less. And made less digestible.Pasteurizing also makes milk calcium far less assimilable. That\u2019s ironic because somany people are drinking milk because they", "token_ids": [1149, 307, 19019, 5304, 1633, 10015, 14675, 311, 3805, 13, 578, 8137, 1618, 6127, 9379, 436, 1149, 19025, 304, 36581, 5707, 374, 21907, 653, 24467, 481, 13, 432, 1149, 307, 10065, 8834, 389, 279, 1605, 1450, 11, 50737, 1054, 1885, 2029, 60638, 436, 1149, 307, 5707, 374, 264, 2771, 57369, 1648, 311, 43880, 30084, 11, 57379, 5367, 75989, 4787, 304, 4689, 11, 323, 18885, 279, 29736, 315, 9572, 13, 358, 198, 67689, 430, 499, 1005, 1193, 1579, 22867, 36999, 33213, 5707, 11, 279, 1193, 8965, 7058, 10547, 8834, 430, 374, 14090, 1647, 437, 35467, 13, 320, 92140, 942, 323, 36285, 11, 220, 3753, 18, 340, 4599, 499, 3780, 36581, 5707, 11, 1524, 33213, 5707, 11, 636, 2678, 27474, 779, 499, 1005, 1124, 198, 455, 1603, 279, 5707, 706, 1790, 892, 1694, 15246, 311, 3805, 320, 300, 499, 1005, 279, 5707, 3805, 41687, 279, 65, 63218, 8, 477, 11, 422, 499, 3780, 33213, 5707, 304, 264, 3544, 649, 311, 3665, 3300, 11, 7214, 5304, 68785, 433, 11, 8481, 279, 5707, 311, 46746, 61111, 10409, 311, 279, 1633, 1437, 318, 311, 22429, 21907, 682, 1334, 11, 323, 26418, 279, 61111, 52123, 13, 763, 3060, 1162, 11, 2567, 1457, 26770, 291, 11, 304, 25700, 2678, 65, 1751, 645, 315, 5707, 304, 279, 46044, 1606, 436, 1149, 19025, 374, 5042, 279, 10824, 315, 5707, 4291, 24463, 505, 279, 3805, 323, 420, 11742, 13010, 374, 49858, 520, 8369, 531, 336, 716, 2859, 323, 48946, 19407, 520, 9439, 6305, 627, 64938, 950, 25481, 11383, 2033, 304, 4732, 449, 1475, 220, 605, 12628, 356, 627, 79601, 304, 9499, 13, 2100, 5707, 5900, 436, 1149, 307, 922, 4848, 3115, 10819, 520, 4725, 3130, 35658, 1109, 433, 1587, 304, 279, 38681, 13, 1442, 499, 4805, 1781, 922, 279, 25127, 315, 420, 695, 499, 4805, 1518, 1070, 527, 1403, 8147, 8125, 539, 311, 53646, 3691, 13, 3861, 11, 279, 3691, 374, 1030, 660, 449, 5707, 323, 20192, 304, 7731, 72, 2676, 907, 520, 279, 20900, 315, 10671, 12309, 485, 15505, 1260, 323, 27331, 315, 41569, 22689, 13, 72131, 11, 422, 87196, 13980, 520, 220, 3965, 12628, 23026, 5346, 1037, 323, 4725, 3130, 9499, 374, 220, 508, 12628, 5838, 5346, 1037, 11, 1243, 5707, 5900, 81, 1149, 307, 220, 17, 311, 279, 220, 1032, 339, 2410, 10819, 304, 279, 87196, 7363, 11, 477, 922, 220, 23, 11, 1049, 3115, 10819, 52425, 1113, 5707, 369, 1193, 5899, 4520, 304, 264, 4106, 79085, 90974, 439, 1790, 436, 1149, 19025, 439, 922, 21, 5672, 315, 11961, 1825, 323, 15246, 311, 3805, 520, 3130, 9499, 13, 21834, 922, 430, 1820, 1828, 892, 499, 3207, 54980, 311, 8343, 2555, 505, 264, 5043, 3691, 10960, 421, 261, 19030, 4106, 8834, 304, 279, 5655, 53646, 261, 706, 1027, 74150, 449, 24463, 682, 1938, 11, 477, 1524, 369, 325, 17998, 2919, 627, 3792, 311, 14432, 11, 1405, 584, 3940, 13, 1442, 499, 2011, 617, 2555, 36342, 198, 45807, 6456, 7665, 389, 701, 16385, 11, 499, 527, 3117, 2731, 1022, 311, 1005, 14432, 11, 539, 76, 34992, 483, 13, 4452, 11, 38785, 32538, 36342, 24522, 872, 16385, 304, 1579, 22867, 5066, 8437, 404, 8326, 33213, 5707, 430, 50737, 323, 36263, 1093, 8492, 1924, 13, 11699, 18406, 11, 3249, 539, 1568, 433, 13, 2030, 1888, 3686, 11, 2231, 3428, 1355, 8734, 14098, 75998, 389, 701, 23211, 477, 2274, 264, 58172, 830, 269, 9235, 23211, 13, 38254, 279, 28807, 1005, 369, 14432, 374, 50459, 927, 4179, 3690, 24822, 627, 2028, 1648, 1193, 2678, 33776, 527, 4460, 323, 279, 8834, 5900, 389, 2555, 430, 374, 198, 61036, 1633, 4228, 311, 21552, 779, 1202, 9546, 690, 539, 8356, 439, 1690, 62186, 304, 1820, 60071, 42929, 627, 44, 34263, 11, 45965, 11, 1628, 7089, 49475, 40160, 198, 33117, 315, 14432, 11, 1268, 922, 14403, 30, 578, 34479, 19865, 374, 1633, 8147, 304, 4892, 198, 32132, 13, 11699, 5054, 1206, 412, 323, 4901, 19564, 617, 279, 17047, 315, 21704, 279, 3723, 4273, 323, 5423, 430, 315, 7008, 12459, 704, 315, 1202, 1450, 2387, 2058, 750, 705, 8405, 279, 34479, 5064, 449, 3430, 11815, 13, 9393, 315, 1521, 7729, 2870, 82, 11, 304, 7008, 17604, 7194, 4376, 1578, 810, 1109, 433, 1587, 304, 279, 3723, 24137, 13, 578, 34479, 19865, 374, 1101, 1633, 43535, 449, 279, 6593, 4913, 779, 16383, 83664, 1705, 15320, 86562, 603, 449, 1054, 98427, 14403, 863, 323, 1054, 1557, 2423, 374, 1695, 369, 499, 863, 2741, 351, 10018, 627, 3112, 1274, 18182, 1093, 34479, 15657, 13, 2435, 12945, 1695, 323, 527, 8834, 41947, 449, 264, 198, 12156, 7731, 72, 2676, 907, 13, 79122, 3727, 499, 2733, 2539, 369, 264, 1317, 892, 13, 79122, 374, 1101, 1579, 304, 79565, 26, 13128, 374, 2653, 311, 21552, 323, 420, 2288, 13912, 832, 8430, 2539, 369, 264, 1317, 892, 53701, 1690, 1274, 11, 5423, 1884, 505, 27833, 889, 36342, 320, 4469, 37774, 54908, 77, 1431, 617, 34479, 46266, 11, 8104, 66738, 11, 75408, 323, 17420, 11, 1120, 656, 539, 98374, 279, 56067, 5995, 311, 21552, 46266, 14403, 13, 4427, 7931, 33152, 998, 1521, 5315, 649, 21552, 71932, 14403, 13, 4427, 649, 1431, 21552, 904, 3169, 3734, 3823, 21152, 561, 14403, 13, 1628, 1063, 649, 21552, 96080, 14403, 3956, 1093, 55575, 323, 597, 648, 809, 18951, 31845, 832, 50777, 264, 13128, 3691, 430, 374, 539, 7373, 21552, 1260, 11, 433, 2231, 1116, 552, 304, 279, 37439, 535, 42929, 11, 449, 682, 279, 3958, 16296, 8767, 7633, 627, 4071, 912, 832, 11, 11112, 912, 832, 649, 7373, 21552, 3347, 12844, 1534, 46266, 14403, 11, 902, 374, 198, 12840, 1455, 1274, 1005, 1606, 814, 617, 1027, 1903, 311, 8850, 19923, 39160, 5600, 67, 1082, 2315, 323, 5255, 814, 527, 9770, 311, 1005, 3347, 12844, 1534, 34479, 3956, 555, 2890, 3170, 1385, 13, 358, 15562, 16558, 3347, 12844, 1534, 14403, 477, 12459, 17604, 1903, 505, 57968, 324, 1534, 14403, 374, 832, 315, 279, 8125, 779, 1690, 1274, 2274, 57596, 13010, 34152, 14403, 13, 14968, 1690, 5415, 656, 539, 2187, 22355, 5642, 324, 1534, 34479, 311, 387, 6216, 11, 1524, 198, 12151, 2718, 1990, 19228, 13, 2057, 10552, 682, 420, 11, 358, 1176, 617, 311, 10552, 264, 2766, 810, 198, 9274, 13128, 74502, 304, 4689, 323, 1243, 3137, 922, 58742, 323, 1268, 814, 649, 1395, 3549, 25, 323, 422, 499, 4070, 1373, 420, 2363, 15884, 323, 6227, 4395, 9514, 4070, 1373, 11, 4587, 44491, 757, 26, 358, 1097, 2133, 311, 13454, 264, 2478, 2574, 1071, 304, 1469, 265, 2528, 12735, 922, 74502, 304, 4689, 35047, 1360, 668, 1354, 527, 1317, 11, 6485, 35715, 11, 57216, 27271, 6832, 3927, 7902, 198, 548, 42500, 33969, 13, 15542, 1354, 527, 279, 1633, 6392, 315, 2324, 13, 2052, 5496, 1760, 56178, 10753, 11, 10065, 477, 21494, 11, 374, 14090, 24306, 315, 28896, 13, 2684, 527, 21907, 459, 24746, 1396, 315, 64750, 28896, 719, 682, 527, 24306, 315, 279, 1890, 2478, 21030, 42500, 13935, 939, 1982, 291, 3871, 304, 7701, 3977, 12912, 13, 362, 32924, 33969, 5694, 527, 7701, 24126, 17808, 35715, 2288, 13, 578, 3823, 2547, 2587, 33534, 41794, 682, 1202, 782, 668, 1354, 505, 42500, 33969, 14592, 505, 21552, 287, 13128, 15657, 11, 323, 649, 10942, 7053, 4830, 554, 2678, 33776, 315, 3738, 315, 1202, 1866, 42500, 33969, 311, 2015, 11, 719, 1070, 548, 8223, 42500, 33969, 433, 4250, 1304, 323, 1521, 527, 369, 430, 2944, 2663, 7718, 309, 3394, 33969, 13, 48833, 42500, 33969, 2011, 387, 13282, 304, 279, 3691, 584, 8343, 13, 16853, 72204, 28896, 527, 3090, 88045, 13, 3277, 584, 8343, 28896, 279, 60071, 41705, 198, 25849, 1176, 1464, 1124, 1523, 1139, 872, 3090, 1355, 337, 41572, 6956, 11, 42500, 33969, 11, 779, 45010, 649, 1522, 1139, 279, 6680, 323, 1243, 387, 312, 300, 26994, 1139, 279, 5370, 5541, 6442, 383, 2547, 5829, 13, 578, 2547, 706, 459, 7185, 17383, 311, 21552, 28896, 26, 433, 5829, 17007, 79809, 13, 1556, 49242, 374, 1093, 279, 1401, 369, 264, 5409, 13, 1102, 374, 264, 6485, 43030, 430, 75, 9296, 311, 264, 13128, 43030, 323, 1243, 18808, 433, 10980, 1139, 42500, 33969, 13, 5112, 279, 65728, 14035, 3686, 2500, 13128, 43030, 311, 1949, 13, 2998, 21436, 288, 527, 11297, 11, 62671, 35676, 1690, 3115, 627, 1737, 21436, 288, 430, 21552, 28896, 527, 7524, 1193, 304, 279, 1633, 13935, 4676, 315, 198, 1820, 23152, 11, 527, 28648, 555, 279, 62268, 300, 323, 527, 6004, 994, 5541, 2801, 30797, 527, 3118, 13, 578, 23152, 1243, 19786, 17055, 72967, 292, 13935, 323, 81969, 82, 3201, 4908, 264, 28786, 5780, 11, 27890, 279, 56067, 323, 279, 13935, 449, 279, 28896, 13365, 458, 1225, 1626, 706, 4170, 10185, 627, 4516, 3117, 779, 1695, 13, 3011, 753, 1268, 1202, 10171, 311, 387, 13, 2030, 13, 2999, 13, 18063, 12371, 8023, 11, 889, 198, 86, 5646, 12369, 2209, 4718, 7252, 19152, 11, 220, 3782, 709, 449, 279, 28807, 46450, 358, 1440, 315, 198, 998, 10552, 1268, 13128, 74502, 5900, 5076, 13, 1283, 7863, 682, 28896, 311, 279, 5902, 315, 459, 19151, 320, 8370, 374, 3604, 264, 1376, 315, 13128, 570, 3277, 7257, 323, 14812, 11, 279, 4930, 27271, 315, 8176, 268, 320, 29468, 4251, 8, 28896, 527, 304, 872, 5933, 1376, 13, 4452, 11, 87895, 279, 19151, 323, 279, 19151, 4251, 2225, 6573, 9803, 323, 9221, 9333, 13, 3639, 5286, 680, 6901, 374, 430, 279, 13128, 27271, 617, 14362, 535, 839, 323, 16280, 17791, 5694, 528, 564, 1962, 82, 13, 9843, 420, 8741, 11, 98144, 56067, 912, 5129, 5052, 323, 4250, 8821, 543, 279, 42500, 33969, 13, 12797, 291, 28896, 1253, 81969, 323, 81969, 323, 81969, 304, 279, 74519, 315, 13935, 323, 98144, 56067, 719, 814, 690, 539, 21552, 6724, 13, 3744, 17106, 20969, 3090, 88045, 26, 961, 1587, 539, 627, 4071, 11, 1280, 15505, 1260, 13128, 374, 2103, 3917, 311, 459, 77344, 1376, 315, 15652, 304, 198, 1820, 18340, 13, 40741, 24032, 1304, 872, 2162, 304, 1057, 3805, 1752, 11, 8369, 39408, 1572, 13, 4427, 315, 45010, 3974, 389, 13128, 13, 763, 279, 1920, 315, 35208, 2073, 343, 10185, 28896, 11, 814, 23859, 7701, 21503, 33155, 13, 2435, 21109, 603, 627, 3923, 374, 837, 315, 279, 4251, 315, 459, 19151, 374, 1101, 837, 315, 26000, 15657, 323, 34479, 13, 23886, 198, 2727, 266, 323, 7257, 7795, 527, 3604, 6847, 21552, 1260, 15657, 323, 422, 539, 72309, 11093, 14724, 539, 8356, 41569, 22689, 304, 264, 1732, 430, 2103, 706, 264, 3831, 62268, 300, 13, 4452, 23379, 1113, 7257, 13339, 323, 7795, 649, 387, 264, 22901, 88, 41180, 11, 2225, 369, 8125, 315, 4612, 324, 1147, 729, 3225, 320, 16455, 1781, 433, 374, 54766, 8, 323, 1606, 1070, 1253, 387, 5496, 79383, 258, 653, 99797, 26000, 430, 649, 3440, 11, 274, 9890, 323, 1524, 5622, 1274, 13, 1102, 706, 1027, 18784, 9210, 264, 9498, 23152, 8649, 1202, 6300, 8547, 315, 98026, 5825, 4039, 2821, 17820, 481, 22881, 311, 79383, 13, 19292, 13, 2030, 1268, 1690, 315, 603, 527, 430, 9498, 45010, 2919, 30, 12797, 291, 26000, 323, 7795, 5084, 810, 18406, 311, 1057, 38291, 11, 86079, 82, 729, 13757, 11, 719, 527, 264, 8009, 3691, 627, 644, 856, 14048, 584, 617, 912, 16033, 46655, 311, 12459, 13339, 13, 1226, 656, 617, 459, 198, 75942, 46655, 304, 430, 13339, 12459, 1587, 539, 17210, 311, 1057, 2890, 13, 2030, 2103, 11, 11077, 78, 8343, 433, 13, 362, 2478, 3115, 264, 1060, 11, 369, 8776, 47674, 584, 1253, 22114, 279, 5988, 927, 323, 4394, 264, 45405, 13, 362, 2478, 3115, 369, 37250, 994, 279, 2911, 198, 52898, 2133, 1555, 872, 24429, 1291, 48754, 7716, 283, 46482, 6566, 11, 358, 15075, 279, 198, 27995, 478, 11, 270, 70852, 88286, 7830, 50059, 358, 1436, 1505, 520, 279, 5933, 13339, 3637, 323, 30912, 433, 27178, 3880, 548, 11, 449, 1375, 819, 13, 1102, 574, 18406, 13, 1102, 1903, 757, 2733, 2539, 369, 4207, 323, 4207, 438, 4207, 13, 358, 20186, 10269, 389, 279, 27240, 323, 10707, 14736, 1570, 6575, 389, 21552, 287, 433, 12584, 1055, 287, 13, 4740, 430, 358, 7070, 1047, 3403, 315, 13339, 311, 1566, 369, 4848, 4038, 627, 4599, 14403, 374, 3347, 12844, 1534, 11, 279, 28896, 304, 433, 527, 1101, 29852, 304, 6070, 13, 2876, 779, 198, 325, 424, 989, 439, 19151, 4251, 374, 29852, 555, 17677, 1606, 3347, 12844, 2065, 8741, 520, 453, 1223, 9499, 13, 2030, 29852, 7000, 279, 2753, 13, 1628, 1903, 2753, 21552, 1260, 1087, 5642, 324, 4954, 1101, 3727, 14403, 35719, 3117, 2753, 40054, 321, 481, 13, 3011, 753, 59560, 1606, 1794, 3852, 1274, 527, 16558, 14403, 1606, 814], "source": "0xBreath/holistic-books"}
{"text": " Hundreds of doctors have seen me do this. \nWe have taught nearly 1,000 people the basic principles of this \ncourse, and many of them are medical doctors and chiropractors. 86 They are now using the RBTI tests and are amazed at the accuracy \nof this even though all nine seminars have not yet been taught. We \nhave been teaching these seminars now for over two years. \nMy estimate is that 4% of all the people who take the seminars \nwill master them and to actually see the picture that these numbers in-dicate. \nNumbers do paint pictures, as they too are a language. An archi-\ntect must see the picture in his mind before he can take the math that he knows and make a blueprint of the building, the bridge, or whatev-er he is going to build. He must see every number and every piece of material it takes to make whatever the blueprint calls for before an es-timate of cost and time to build it can be completed. If an architect can \ndo that with a building why can't a biophysicist do it with a person's body? It can be done for I have done it. \nI am not out to prove anything. I am out to make America the \nhealthiest nation on earth. I am teachin g principles that are in the Bi-\nble. When these principles are put into proper practice God will bless, God will honor, God will restore people to health. \nBad health is a result of disobedience to the laws God has made. \nGood health is obedience to the laws that God has made. \nI readily accepted the challenge to prove this when I taught the \nfirst seminar.   87 CHAPTER 11 \nHOW A NEW CELL IS DEVELOPED \n \nA new cell does not develop by dividing. It forms by a process of \nionization, the same way that a silver-plated, nickel-plated or chromi-um-plated process takes place. \nThe liver manufactures amino acids. (I have already explained \nhow amino acids are formed and established, etc.). Then on the end of a nerve when it is cut it forms little branches. On each end of these lit-tle branches it forms a stolon which is a cation of energy which lodges with nowhere else to go. This pr ocess repeats itself and a cell comes \ninto being. It does this on both sides of a cut, or bruise as an incision from an operation. This process is cal led knitting. If there is a mineral \ndeficiency adhesions form and the flesh is hard. But if the mineral is sufficient then no adhesions form. If the mineral is plentiful there will not even be a scar left from the ope ration. It may be a little lighter in \ncolor, or maybe a bit of a marking there for a few months, or even a few years, but there will be no adhesions. All adhesions are caused by a mineral deficiency. Many times adhesions form within the body be-cause of a mineral deficiency when there has not been any operation because the worn-out cells are swelled and there is not enough mineral to force them into the blood stream, or to break them loose from the nerve ending, and for a new stolon to form and a new cell to come into \nbeing. \nUntil the principle of the forming of a cell is understood, all diag-\nnosis can be incorrect. \nRBTI is not a system of diagnosis. It is a system of analysis. An analysis is something that is very accurate. It is very difficult \nto find a group of doctors that agr ee on any diagnosis, but if one mil-\nlion people did a RBTI test all of them would come up with the same answer and it would be accurate. (it is very easy to miss a diagnosis and to make a true analysis but it is impossible if your instruments and laboratory equipment are kept clean. However, humans being what they are, it is possible for a lack of training to misinterpret the analy-88 sis.) It practically eliminates human error because there are ways to \nprove whether or not the mathematics of the RBTI is accurate or not. \nIf you can think of a jigsaw picture with only nine different pat-\nterns of parts, but yet the parts of variable sizes, then you can imagine the shape and form of energy that makes up a human body, which is the most complicated of all the creatures God made. \nIf you would look at the brain under an ultraviolet ray microscope, \nit would look like a series of little rods. These small rods are not the brain at all, they lead to brain ce lls which are round, and at the end of \neach one of the rods is a very small round cello They are in clusters. Each one of the clusters causes us to do certain things. In the left quadrant of the brain rests the involuntary system of the body which controls the vagus nerve system. The right quadrant of the brain is the one that controls the muscular action. The frontal part of the brain controls our thoughts, our knowledge and etc. Whenever we wish to recall something we are using the frontal part of the brain. If there is a potassium deficiency then electrical impulses do not travel in the de-sired paths to locate the information in the cluster in which it is stored. Therefore, we are absent-minded. But don't let that excite you at all because absent-mindedness is a sign of genius. \nNow, if it gets to the place where it is forgetfulness, it is rather se-\nrious because then delta cells are beginning to form and maybe the re-call is gone forever. \nOmega cells are premature aging and death has started. On a \npeach, apple or banana, if there is a rotten spot, as far as that fruit is concerned that is complete loss of  reserve energy because it is de-\ncayed flesh of that fruit. Decayed flesh in our system is complete loss of reserve energy. \nWe have cancers that are benign, that means they are contained, \nand then we also have malignant cancers. However, a benign cancer may be malignant too, for it also may be growing very rapidly even though it is still benign. It is like a boil, which is a type of cancer. It has a rotten core in it, and that rotte n flesh is cancer in any man's lan-\nguage. Any other rotten or decaying flesh is cancer, whether it is a 89 pimple on the face, or a sore on the leg or arm, or anywhere in the sys-\ntem. \nOur system should throw out a few hundred thousand delta cells \nevery day and replace them with new cells. This is the process of life. Every cell in our body, from the brain to the tip end of the too should be exchanged about every six months. The proof of that is the finger-nail. They grow out about every six months. As long as this is happen-\ning, cells being replaced throughout the whole system, you are in per-fect health, and in for a ripe old age. This is what the perfect equation denotes: How to grow old in good health. \nFifteen years ago I was called to the hospital early in the morning. \nI had been there nearly all day with doctors on various patients that had accumulated while I had been out  of town. I had just gotten home \non a Friday afternoon and did not wish to go back to the hospital when the telephone rang with the message that they had a case and for me to come in. A woman, age 35, had broken out in hives two hours earlier from the top of her head to the bottom of her feet. You couldn't put a pin down on her body anywhere but what there was a hive. She was about as red as a beet. The doctor asked if I had any suggestions to make without coming to the hospital. \"No,\" I said, \"I can only come to that answer by asking the lady some questions first.\" \nThe three doctors had examined her and one called me about the \ncase. \nI asked if the lady had had a family upset, family argument. No, she had not had any family upset. Had she had any bad news from anywhere that upset her, like an \nillness or death in the family? No she hadn't had any of that. \nHow long after she ate did she have this attack? They said three \nhours. \nDid she have cold hands or cold feet? No cold hands, no cold feet. I then said that the hives were caused by a calcium imbalance, and \nthe only thing that could have thrown her calciums out of balance so quickly was a heart attack. I asked how long it took the hives to come on. They answered, \"15 to 20 minutes.\" \nDid she have sharp-shooting pains in her stomach or chest? 90 Yes, but it quickly went away. \nHow long from then until the hives broke out? From 20 to 30 \nminutes. \nThat meant the hives had broken out in a ten-minute period from \nthe top of her head to the tip of her feet. Then I said, \"See if she has not had a heart attack, and if she has not had a heart attack then I will \ncome to the hospital. Call me back  within an hour, let me know one \nway or the other.\" \nOne other question I had asked, Did she have deep wrinkles in her \nforehead? The answer was, \"Yes.\" This indicates inward tension and potential of heart attack. \nThe inward cause of body chemistry will cause outward effects on \nthe body. In the seminars we teach the students who take the numbers to be able to describe the person. They learn to describe the outward appearance. The numbers talk and give the inward appearance. (lf your wife sent you to town to get a", "token_ids": [73436, 315, 16410, 617, 3970, 757, 656, 420, 13, 720, 1687, 617, 15972, 7154, 220, 16, 11, 931, 1274, 279, 6913, 16565, 315, 420, 720, 12120, 11, 323, 1690, 315, 1124, 527, 6593, 16410, 323, 77301, 21846, 13, 220, 4218, 2435, 527, 1457, 1701, 279, 432, 18066, 40, 7177, 323, 527, 46304, 520, 279, 13708, 720, 1073, 420, 1524, 3582, 682, 11888, 68569, 617, 539, 3686, 1027, 15972, 13, 1226, 720, 19553, 1027, 12917, 1521, 68569, 1457, 369, 927, 1403, 1667, 13, 720, 5159, 16430, 374, 430, 220, 19, 4, 315, 682, 279, 1274, 889, 1935, 279, 68569, 720, 14724, 7491, 1124, 323, 311, 3604, 1518, 279, 6945, 430, 1521, 5219, 304, 1773, 8630, 13, 720, 28336, 656, 6308, 9364, 11, 439, 814, 2288, 527, 264, 4221, 13, 1556, 5438, 72, 7058, 83, 440, 2011, 1518, 279, 6945, 304, 813, 4059, 1603, 568, 649, 1935, 279, 7033, 430, 568, 8964, 323, 1304, 264, 54029, 315, 279, 4857, 11, 279, 14497, 11, 477, 421, 349, 85, 12, 261, 568, 374, 2133, 311, 1977, 13, 1283, 2011, 1518, 1475, 1396, 323, 1475, 6710, 315, 3769, 433, 5097, 311, 1304, 8996, 279, 54029, 6880, 369, 1603, 459, 1560, 2442, 3509, 315, 2853, 323, 892, 311, 1977, 433, 649, 387, 8308, 13, 1442, 459, 11726, 649, 720, 3055, 430, 449, 264, 4857, 3249, 649, 956, 264, 6160, 85404, 292, 380, 656, 433, 449, 264, 1732, 596, 2547, 30, 1102, 649, 387, 2884, 369, 358, 617, 2884, 433, 13, 720, 40, 1097, 539, 704, 311, 12391, 4205, 13, 358, 1097, 704, 311, 1304, 5270, 279, 720, 12393, 13744, 7140, 389, 9578, 13, 358, 1097, 4639, 258, 342, 16565, 430, 527, 304, 279, 12371, 7058, 901, 13, 3277, 1521, 16565, 527, 2231, 1139, 6300, 6725, 4359, 690, 16458, 11, 4359, 690, 16044, 11, 4359, 690, 15301, 1274, 311, 2890, 13, 720, 17519, 2890, 374, 264, 1121, 315, 92683, 1873, 311, 279, 7016, 4359, 706, 1903, 13, 720, 15571, 2890, 374, 67194, 311, 279, 7016, 430, 4359, 706, 1903, 13, 720, 40, 31368, 11928, 279, 8815, 311, 12391, 420, 994, 358, 15972, 279, 720, 3983, 54675, 13, 256, 220, 4044, 96424, 220, 806, 720, 61297, 362, 16560, 60795, 3507, 71361, 60072, 33006, 32, 502, 2849, 1587, 539, 2274, 555, 50802, 13, 1102, 7739, 555, 264, 1920, 315, 720, 290, 2065, 11, 279, 1890, 1648, 430, 264, 15310, 33207, 660, 11, 52349, 33207, 660, 477, 22083, 72, 12, 372, 33207, 660, 1920, 5097, 2035, 13, 720, 791, 26587, 70901, 42500, 33969, 13, 320, 40, 617, 2736, 11497, 720, 5269, 42500, 33969, 527, 14454, 323, 9749, 11, 5099, 36434, 5112, 389, 279, 842, 315, 264, 32015, 994, 433, 374, 4018, 433, 7739, 2697, 23962, 13, 1952, 1855, 842, 315, 1521, 13318, 2442, 273, 23962, 433, 7739, 264, 357, 73369, 902, 374, 264, 272, 367, 315, 4907, 902, 36132, 4282, 449, 28211, 775, 311, 733, 13, 1115, 550, 297, 1140, 44694, 5196, 323, 264, 2849, 4131, 720, 18614, 1694, 13, 1102, 1587, 420, 389, 2225, 11314, 315, 264, 4018, 11, 477, 43100, 1082, 439, 459, 3709, 1854, 505, 459, 5784, 13, 1115, 1920, 374, 1652, 6197, 72899, 13, 1442, 1070, 374, 264, 25107, 720, 755, 10603, 1008, 17082, 919, 1376, 323, 279, 26000, 374, 2653, 13, 2030, 422, 279, 25107, 374, 14343, 1243, 912, 1008, 17082, 919, 1376, 13, 1442, 279, 25107, 374, 81826, 1070, 690, 539, 1524, 387, 264, 23087, 2163, 505, 279, 297, 375, 66901, 13, 1102, 1253, 387, 264, 2697, 30673, 304, 720, 3506, 11, 477, 7344, 264, 2766, 315, 264, 36024, 1070, 369, 264, 2478, 4038, 11, 477, 1524, 264, 2478, 1667, 11, 719, 1070, 690, 387, 912, 1008, 17082, 919, 13, 2052, 1008, 17082, 919, 527, 9057, 555, 264, 25107, 48294, 13, 9176, 3115, 1008, 17082, 919, 1376, 2949, 279, 2547, 387, 12, 1593, 315, 264, 25107, 48294, 994, 1070, 706, 539, 1027, 904, 5784, 1606, 279, 24634, 9994, 7917, 527, 2064, 15556, 323, 1070, 374, 539, 3403, 25107, 311, 5457, 1124, 1139, 279, 6680, 4365, 11, 477, 311, 1464, 1124, 20784, 505, 279, 32015, 13696, 11, 323, 369, 264, 502, 357, 73369, 311, 1376, 323, 264, 502, 2849, 311, 2586, 1139, 720, 35214, 13, 720, 25503, 279, 17966, 315, 279, 30164, 315, 264, 2849, 374, 16365, 11, 682, 40817, 7058, 76205, 649, 387, 15465, 13, 720, 49, 18066, 40, 374, 539, 264, 1887, 315, 23842, 13, 1102, 374, 264, 1887, 315, 6492, 13, 1556, 6492, 374, 2555, 430, 374, 1633, 13687, 13, 1102, 374, 1633, 5107, 720, 998, 1505, 264, 1912, 315, 16410, 430, 40574, 37443, 389, 904, 23842, 11, 719, 422, 832, 7625, 7058, 79251, 1274, 1550, 264, 432, 18066, 40, 1296, 682, 315, 1124, 1053, 2586, 709, 449, 279, 1890, 4320, 323, 433, 1053, 387, 13687, 13, 320, 275, 374, 1633, 4228, 311, 3194, 264, 23842, 323, 311, 1304, 264, 837, 6492, 719, 433, 374, 12266, 422, 701, 24198, 323, 27692, 7241, 527, 8774, 4335, 13, 4452, 11, 12966, 1694, 1148, 814, 527, 11, 433, 374, 3284, 369, 264, 6996, 315, 4967, 311, 5906, 17324, 279, 8678, 12, 2421, 53415, 6266, 1102, 32367, 60944, 3823, 1493, 1606, 1070, 527, 5627, 311, 720, 35563, 3508, 477, 539, 279, 38696, 315, 279, 432, 18066, 40, 374, 13687, 477, 539, 13, 720, 2746, 499, 649, 1781, 315, 264, 503, 88024, 6945, 449, 1193, 11888, 2204, 3352, 7058, 4253, 82, 315, 5596, 11, 719, 3686, 279, 5596, 315, 3977, 12562, 11, 1243, 499, 649, 13085, 279, 6211, 323, 1376, 315, 4907, 430, 3727, 709, 264, 3823, 2547, 11, 902, 374, 279, 1455, 17395, 315, 682, 279, 20566, 4359, 1903, 13, 720, 2746, 499, 1053, 1427, 520, 279, 8271, 1234, 459, 37232, 85311, 18803, 73757, 11, 720, 275, 1053, 1427, 1093, 264, 4101, 315, 2697, 58000, 13, 4314, 2678, 58000, 527, 539, 279, 8271, 520, 682, 11, 814, 3063, 311, 8271, 3846, 326, 4835, 902, 527, 4883, 11, 323, 520, 279, 842, 315, 720, 9739, 832, 315, 279, 58000, 374, 264, 1633, 2678, 4883, 272, 4896, 2435, 527, 304, 28066, 13, 9062, 832, 315, 279, 28066, 11384, 603, 311, 656, 3738, 2574, 13, 763, 279, 2163, 94386, 315, 279, 8271, 54331, 279, 91605, 1887, 315, 279, 2547, 902, 11835, 279, 17764, 355, 32015, 1887, 13, 578, 1314, 94386, 315, 279, 8271, 374, 279, 832, 430, 11835, 279, 52192, 1957, 13, 578, 66746, 961, 315, 279, 8271, 11835, 1057, 11555, 11, 1057, 6677, 323, 5099, 13, 43633, 584, 6562, 311, 19635, 2555, 584, 527, 1701, 279, 66746, 961, 315, 279, 8271, 13, 1442, 1070, 374, 264, 62275, 48294, 1243, 20314, 87633, 656, 539, 5944, 304, 279, 409, 1355, 2757, 13006, 311, 25539, 279, 2038, 304, 279, 10879, 304, 902, 433, 374, 9967, 13, 15636, 11, 584, 527, 28310, 34423, 13, 2030, 1541, 956, 1095, 430, 3521, 635, 499, 520, 682, 1606, 28310, 34423, 2136, 374, 264, 1879, 315, 35201, 13, 720, 7184, 11, 422, 433, 5334, 311, 279, 2035, 1405, 433, 374, 10894, 31514, 11, 433, 374, 4856, 513, 7058, 84718, 1606, 1243, 9665, 7917, 527, 7314, 311, 1376, 323, 7344, 279, 312, 59997, 374, 8208, 16058, 13, 720, 78435, 7917, 527, 42227, 30084, 323, 4648, 706, 3940, 13, 1952, 264, 720, 375, 613, 11, 24149, 477, 44196, 11, 422, 1070, 374, 264, 78792, 7858, 11, 439, 3117, 439, 430, 14098, 374, 11920, 430, 374, 4686, 4814, 315, 220, 21137, 4907, 1606, 433, 374, 409, 7058, 66, 43995, 26000, 315, 430, 14098, 13, 3799, 43995, 26000, 304, 1057, 1887, 374, 4686, 4814, 315, 21137, 4907, 13, 720, 1687, 617, 51423, 430, 527, 65309, 11, 430, 3445, 814, 527, 13282, 11, 720, 438, 1243, 584, 1101, 617, 94329, 51423, 13, 4452, 11, 264, 65309, 9572, 1253, 387, 94329, 2288, 11, 369, 433, 1101, 1253, 387, 7982, 1633, 19019, 1524, 3582, 433, 374, 2103, 65309, 13, 1102, 374, 1093, 264, 44790, 11, 902, 374, 264, 955, 315, 9572, 13, 1102, 706, 264, 78792, 6332, 304, 433, 11, 323, 430, 5868, 668, 308, 26000, 374, 9572, 304, 904, 893, 596, 31791, 7058, 8890, 425, 13, 5884, 1023, 78792, 477, 1654, 17718, 26000, 374, 9572, 11, 3508, 433, 374, 264, 220, 4578, 281, 6592, 389, 279, 3663, 11, 477, 264, 36366, 389, 279, 2531, 477, 6916, 11, 477, 12660, 304, 279, 5826, 7058, 880, 13, 720, 8140, 1887, 1288, 2571, 704, 264, 2478, 7895, 16579, 9665, 7917, 720, 30115, 1938, 323, 8454, 1124, 449, 502, 7917, 13, 1115, 374, 279, 1920, 315, 2324, 13, 7357, 2849, 304, 1057, 2547, 11, 505, 279, 8271, 311, 279, 11813, 842, 315, 279, 2288, 1288, 387, 48501, 922, 1475, 4848, 4038, 13, 578, 11311, 315, 430, 374, 279, 14654, 5392, 607, 13, 2435, 3139, 704, 922, 1475, 4848, 4038, 13, 1666, 1317, 439, 420, 374, 3621, 7058, 287, 11, 7917, 1694, 12860, 6957, 279, 4459, 1887, 11, 499, 527, 304, 824, 2269, 440, 2890, 11, 323, 304, 369, 264, 57796, 2362, 4325, 13, 1115, 374, 1148, 279, 4832, 24524, 72214, 25, 2650, 311, 3139, 2362, 304, 1695, 2890, 13, 720, 37, 333, 15247, 1667, 4227, 358, 574, 2663, 311, 279, 8952, 4216, 304, 279, 6693, 13, 720, 40, 1047, 1027, 1070, 7154, 682, 1938, 449, 16410, 389, 5370, 6978, 430, 1047, 41165, 1418, 358, 1047, 1027, 704, 220, 315, 6424, 13, 358, 1047, 1120, 17454, 2162, 720, 263, 264, 6740, 13658, 323, 1550, 539, 6562, 311, 733, 1203, 311, 279, 8952, 994, 279, 21186, 43200, 449, 279, 1984, 430, 814, 1047, 264, 1162, 323, 369, 757, 311, 2586, 304, 13, 362, 5333, 11, 4325, 220, 1758, 11, 1047, 11102, 704, 304, 305, 1924, 1403, 4207, 6931, 505, 279, 1948, 315, 1077, 2010, 311, 279, 5740, 315, 1077, 7693, 13, 1472, 7846, 956, 2231, 264, 9160, 1523, 389, 1077, 2547, 12660, 719, 1148, 1070, 574, 264, 66607, 13, 3005, 574, 922, 439, 2579, 439, 264, 49112, 13, 578, 10896, 4691, 422, 358, 1047, 904, 18726, 311, 1304, 2085, 5108, 311, 279, 8952, 13, 330, 2822, 1359, 358, 1071, 11, 330, 40, 649, 1193, 2586, 311, 430, 4320, 555, 10371, 279, 17240, 1063, 4860, 1176, 1210, 720, 791, 2380, 16410, 1047, 25078, 1077, 323, 832, 2663, 757, 922, 279, 720, 5756, 13, 720, 40, 4691, 422, 279, 17240, 1047, 1047, 264, 3070, 23268, 11, 3070, 5811, 13, 2360, 11, 1364, 1047, 539, 1047, 904, 3070, 23268, 13, 24805, 1364, 1047, 904, 3958, 3754, 505, 12660, 430, 23268, 1077, 11, 1093, 459, 720, 484, 2136, 477, 4648, 304, 279, 3070, 30, 2360, 1364, 19117, 956, 1047, 904, 315, 430, 13, 720, 4438, 1317, 1306, 1364, 30912, 1550, 1364, 617, 420, 3440, 30, 2435, 1071, 2380, 720, 31482, 13, 720, 7131, 1364, 617, 9439, 6206, 477, 9439, 7693, 30, 2360, 9439, 6206, 11, 912, 9439, 7693, 13, 358, 1243, 1071, 430, 279, 305, 1924, 1051, 9057, 555, 264, 35719, 68331, 11, 323, 720, 1820, 1193, 3245, 430, 1436, 617, 15338, 1077, 35719, 82, 704, 315, 8335, 779, 6288, 574, 264, 4851, 3440, 13, 358, 4691, 1268, 1317, 433, 3952, 279, 305, 1924, 311, 2586, 389, 13, 2435, 19089, 11, 330, 868, 311, 220, 508, 4520, 1210, 720, 7131, 1364, 617, 17676, 7666, 28562, 51266, 304, 1077, 23152, 477, 15489, 30, 220, 1954, 7566, 11, 719, 433, 6288, 4024, 3201, 13, 720, 4438, 1317, 505, 1243, 3156, 279, 305, 1924, 14760, 704, 30, 5659, 220, 508, 311, 220, 966, 720, 38137, 13, 720, 4897, 8967, 279, 305, 1924, 1047, 11102, 704, 304, 264, 5899, 24401, 4261, 505, 720, 1820, 1948, 315, 1077, 2010, 311, 279, 11813, 315, 1077, 7693, 13, 5112, 358, 1071, 11, 330, 10031, 422, 1364, 706, 539, 1047, 264, 4851, 3440, 11, 323, 422, 1364, 706, 539, 1047, 264, 4851, 3440, 1243, 358, 690, 720, 2063, 311, 279, 8952, 13, 7290, 757, 1203, 220, 2949, 459, 6596, 11, 1095, 757, 1440, 832, 720, 3195, 477, 279, 1023, 1210, 720, 4054, 1023, 3488, 358, 1047, 4691, 11, 14910, 1364, 617, 5655, 74207, 304, 1077, 720, 1348, 2025, 30, 578, 4320, 574, 11, 330, 9642, 1210, 1115, 15151, 63018, 24408, 323, 4754, 315, 4851, 3440, 13, 720, 791, 63018, 5353, 315, 2547, 30903, 690, 5353, 52046, 6372, 389, 720, 1820, 2547, 13, 763, 279, 68569, 584, 4639, 279, 4236, 889, 1935, 279, 5219, 311, 387, 3025, 311, 7664, 279, 1732, 13, 2435, 4048, 311, 7664, 279, 52046, 11341, 13, 578, 5219, 3137, 323, 3041, 279, 63018, 11341, 13, 320, 11253, 701, 7555, 3288, 499, 311, 6424, 311, 636, 264], "source": "0xBreath/holistic-books"}
{"text": " your attempt to  speak of the unspeakable. It does not do a \nvery good job.  \nNo, My son, the evolut ionists are not right. \nI created all of this \u2014all of this \u2014in the  blink \nof an eye; in one holy instant \u2014just as the \ncreationists have said. And...it came  about \nthrough a process of evolution taking \nbillions and billions of what you call  years, \njust as the evo lutionists claim.  \nThey are both \u201cright.\u201d As the cosmonauts \ndiscovered, it all depends on how you look  \nat it. \nBut the real question is: one holy \ninstant/billions of years \u2014what\u2019s the \ndifference?  Can you simply agree that on \nsome of the questions of life the mystery is \ntoo great  for even you to solve? Why not \nhold the mystery as sacred? And why not allow the  sacred to be sacred, and leave it \nalone?  \nI suppose we all have an insatiable need to \nknow.  \nBut you already know! I\u2019ve just told you! Yet \nyou don\u2019t want to  know the Truth, you  want \nto know the truth as you understand it. This \nis the greatest barrier to your  \nenlightenment. You think you already know \nthe truth! You think you already  understand \nhow it is. So you agree with everything you \nsee or hear or read tha t falls  into the \nparadigm of your understanding, and reject \neverything which does not. And  this you call \nlearning. This you call being open to the \nteachings. Alas, you can never  be open to \nthe teachings so long as you are closed to \neverything save your own  truth.  Thus, will this very book be called \nblasphemy \u2014the work of the devil \u2014by \nsome.  \nYet those who have ears to hear, let them \nlisten. I tell you this: You were not meant  to \never die. Your physical form was created as \na magnificent convenience; a  wonderful  \ntool; a glorious vehicle allowing you to \nexperience the reality you have  created \nwith your mind, that you may know the Self \nyou have created in your soul.  \nThe soul conceives, the mind creates, the \nbody experiences. The circle is complete.  \nThe soul then kn ows itself in its own \nexperience. If it does not like what it is  \nexperiencing (feeling), or wishes a different \nexperience for any reason, it simply  \nconceives of a new experience of Self, and, \nquite literally, changes its mind.  Soon the body finds itself in  a new \nexperience. (\u201cI am the resurrection and the \nLife\u201d was a magnificent example of this. \nHow do you think Jesus did it anyway? Or \ndo you  not believe it ever happened? \nBelieve it. It happened!). \nYet this much is so: the soul will never \noverride the body or the mind. I made you \nas a three -in-one being. You are three \nbeings in one, made in the image and \nlikeness  of Me.  \nThe three aspects of Self are in no wise \nunequal to each other. Each has a function,  \nbut no function is greater than another, nor \ndoes any f unction actually precede  \nanother. All are interrelated in an exactly \nequal way.  Conceive \u2014create \u2014experience. What you \nconceive you create, what you create you  \nexperience, what you experience you \nconceive. That is why it is said, if you can  \ncause your body to experience something  \n(take abundance, for example), you will  \nsoon have the feeling of it in your soul, \nwhich will conceive of itself in a new way  \n(namely, abundant), thus presenting your \nmind with a new thought about that. From  \nthe new thought spri ngs more experience, \nand the body begins living a new reality  as \na permanent state of being.  \nYour body, your mind, and your soul (spirit) \nare one. In this, you are a microcosm of  \nMe\u2014the Divine All, the Holy Everything, \nthe Sum and Substance. You see now ho w \nI am the beginning and the end of \neverything, the Alpha and the Omega.  Now I will explain to you the ultimate \nmystery: your exact and true relationship to \nMe. \nYOU ARE MY BODY.  \nAs your body is to your mind and soul, so, \ntoo, are you to My mind and soul.  \nTherefore:  \nEverything I experience, I experience \nthrough you.  \nJust as your body, mind, and spirit are one, \nso, too, are Mine.  \nSo it is that Jesus of Nazareth, among the \nmany who understood this mystery,  spoke \nimmutable truth when he said, \u201cI and the \nFather are One.\u201d Now I will tell you,  there \nare even larger truths than this to which you \nwill one day become privy. For  even as you are the body of Me, I am the body of \nanother.  \nYou mean, You are not God?  \nYes, I am God, as you now understand \nHim. I am Goddess as  you now \ncomprehend  Her. I am the Conceiver and \nthe Creator of Everything you now know \nand experience, and you are My \nchildren...even as I am the child of another.  \nAre You trying to tell me that even God has \na God?  \nI am telling you that your perception of \nultimate reality is more limited than you  \nthought, and that Truth is more unlimited \nthan you can imagine. I am giving you  ever-\nso-small a glimpse of infinity \u2014and infinite \nlove. (A much larger glimpse and you  could not hold it in your reality. You can barel y \nhold this). \nWait a minute! You mean I\u2019m really not \ntalking with God here?  \nI have told you \u2014if you conceive of God as \nyour creator and master \u2014even as you  are \nthe creator and master of your own body \u2014\nI am the God of your understanding.  And \nyou are talking wi th Me, yes. It has been a \ndelicious conversation, no?  \nDelicious or not, I thought I was talking with \nthe real God. The God of Gods. You \nknow \u2014the top guy, the chief honcho.  \nYou are. Believe Me. You are.  \nAnd yet You say that there is someone \nabove You in thi s hierarchal scheme of \nthings.  We are now trying to do the impossible, \nwhich is to speak of the unspeakable. As I  \nsaid, that is what religion seeks to do. Let \nMe see if I can find a way to summarize  \nthis. \nForever is longer than you know. Eternal is \nlonger than Forever. God is more than  you \nimagine. God is the energy you call \nimagination. God is creation. God is first  \nthought. And God is last experience. And \nGod is everything in between.  \nHave you ever looked down a high -\npowered microscope, or seen pictures o r \nmovies  of molecular action, and said, \n\u201cGood heavens, there\u2019s a whole universe \ndown there.  And to that universe, I, the \nnow-present observer, must feel like God!\u201d \nHave you  ever said that, or had that kind of \nexperience?  Yes, I should imagine every thinking person \nhas. \nIndeed. You have given yourself your own \nglimpse of what I am showing you here.  \nAnd what would you do if I told you that this \nreality of which you have given yourself  a \nglimpse never ends?  \nExplain that. I\u2019d ask You to explain that.  \nTake the smallest part of the universe you \ncan imagine. Imagine this tiny, tiny  particle \nof matter.  \nOkay.  \nNow cut it in half.  \nOkay.  \nWhat have you got?  \nTwo smaller halves.  Precisely. Now cut those in half. What \nnow?  \nTwo smaller halves.  \nRight. Now again, and again! What\u2019s left?  \nSmaller and smaller particles.  \nYes, but when does it stop? How many \ntimes can you divide matter until it ceases \nto exist?  \nI don\u2019t know. I guess it never ceases to \nexist.  \nYou mean you can never completely \ndestroy it? All you can do is ch ange its \nform?  \nIt would seem so.  \nI tell you this: you have just learned the \nsecret of all of life, and seen into infinity.  Now I have a question to ask you.  \nOkay...  \nWhat makes you think infinity goes only \none way? \u2014 \nSo...there is no end going up, any more \nthan there is going down.  \nThere is no up or down, but I understand \nyour meaning.  \nBut if there is no end to smallness, that \nmeans there is no end to bigness.  \nCorrect.  \nBut if there is no end to bigness, then there \nis no biggest. That means, in the largest \nsense, there is no God!  \nOr, perhaps \u2014all of it is God, and there is \nnothing else.  I tell you this: I AM THAT I AM.  \nAnd YOU ARE THAT YOU ARE. You \ncannot not be. You can change form all you  \nwish, but you cannot fail to be. Yet you can \nfail to know Who You Are \u2014and in this  \nfailing, experience only", "token_ids": [701, 4879, 311, 220, 6604, 315, 279, 7120, 23635, 481, 13, 1102, 1587, 539, 656, 264, 720, 1225, 1695, 2683, 13, 2355, 2822, 11, 3092, 4538, 11, 279, 3721, 9218, 28772, 1705, 527, 539, 1314, 13, 720, 40, 3549, 682, 315, 420, 2001, 543, 315, 420, 2001, 258, 279, 220, 34231, 720, 1073, 459, 8071, 26, 304, 832, 27823, 9888, 2001, 4345, 439, 279, 720, 38475, 1705, 617, 1071, 13, 1628, 1131, 275, 3782, 220, 922, 720, 20322, 264, 1920, 315, 15740, 4737, 720, 30742, 919, 323, 33151, 315, 1148, 499, 1650, 220, 1667, 11, 720, 4345, 439, 279, 384, 3415, 326, 1516, 1705, 3802, 13, 2355, 7009, 527, 2225, 1054, 1315, 2029, 1666, 279, 8119, 1677, 2784, 82, 720, 4338, 21468, 11, 433, 682, 14117, 389, 1268, 499, 1427, 2355, 266, 433, 13, 720, 4071, 279, 1972, 3488, 374, 25, 832, 27823, 720, 86258, 3554, 91387, 315, 1667, 2001, 12840, 753, 279, 720, 60351, 30, 220, 3053, 499, 5042, 7655, 430, 389, 720, 15031, 315, 279, 4860, 315, 2324, 279, 23347, 374, 720, 37227, 2294, 220, 369, 1524, 499, 311, 11886, 30, 8595, 539, 720, 6416, 279, 23347, 439, 32442, 30, 1628, 3249, 539, 2187, 279, 220, 32442, 311, 387, 32442, 11, 323, 5387, 433, 720, 32676, 30, 2355, 40, 23289, 584, 682, 617, 459, 1672, 266, 2205, 1205, 311, 720, 33134, 13, 2355, 4071, 499, 2736, 1440, 0, 358, 4070, 1120, 3309, 499, 0, 14968, 720, 9514, 1541, 1431, 1390, 311, 220, 1440, 279, 30198, 11, 499, 220, 1390, 720, 998, 1440, 279, 8206, 439, 499, 3619, 433, 13, 1115, 720, 285, 279, 12474, 22881, 311, 701, 2355, 268, 4238, 53061, 13, 1472, 1781, 499, 2736, 1440, 720, 1820, 8206, 0, 1472, 1781, 499, 2736, 220, 3619, 720, 5269, 433, 374, 13, 2100, 499, 7655, 449, 4395, 499, 720, 4151, 477, 6865, 477, 1373, 49588, 259, 17503, 220, 1139, 279, 720, 1768, 329, 25100, 315, 701, 8830, 11, 323, 8007, 720, 73826, 902, 1587, 539, 13, 1628, 220, 420, 499, 1650, 720, 21656, 13, 1115, 499, 1650, 1694, 1825, 311, 279, 720, 668, 613, 826, 13, 1708, 300, 11, 499, 649, 2646, 220, 387, 1825, 311, 720, 1820, 45572, 779, 1317, 439, 499, 527, 8036, 311, 720, 73826, 3665, 701, 1866, 220, 8206, 13, 220, 14636, 11, 690, 420, 1633, 2363, 387, 2663, 720, 50397, 764, 4625, 2001, 1820, 990, 315, 279, 38736, 2001, 1729, 720, 15031, 13, 2355, 29174, 1884, 889, 617, 25212, 311, 6865, 11, 1095, 1124, 720, 37437, 13, 358, 3371, 499, 420, 25, 1472, 1051, 539, 8967, 220, 311, 720, 2099, 2815, 13, 4718, 7106, 1376, 574, 3549, 439, 720, 64, 41792, 19679, 26, 264, 220, 11364, 2355, 14506, 26, 264, 44308, 7458, 10923, 499, 311, 720, 50659, 279, 8903, 499, 617, 220, 3549, 720, 4291, 701, 4059, 11, 430, 499, 1253, 1440, 279, 10323, 720, 9514, 617, 3549, 304, 701, 13836, 13, 2355, 791, 13836, 20245, 1924, 11, 279, 4059, 11705, 11, 279, 720, 2664, 11704, 13, 578, 12960, 374, 4686, 13, 2355, 791, 13836, 1243, 1168, 297, 9092, 5196, 304, 1202, 1866, 720, 50659, 13, 1442, 433, 1587, 539, 1093, 1148, 433, 374, 2355, 327, 32836, 11627, 320, 1897, 20659, 705, 477, 25223, 264, 2204, 720, 50659, 369, 904, 2944, 11, 433, 5042, 2355, 444, 346, 1924, 315, 264, 502, 3217, 315, 10323, 11, 323, 11, 720, 84270, 16280, 11, 4442, 1202, 4059, 13, 220, 32862, 279, 2547, 14035, 5196, 304, 220, 264, 502, 720, 50659, 13, 27179, 40, 1097, 279, 62532, 323, 279, 720, 26833, 863, 574, 264, 41792, 3187, 315, 420, 13, 720, 4438, 656, 499, 1781, 10811, 1550, 433, 13971, 30, 2582, 720, 3055, 499, 220, 539, 4510, 433, 3596, 7077, 30, 720, 22404, 19704, 433, 13, 1102, 7077, 16715, 662, 720, 29174, 420, 1790, 374, 779, 25, 279, 13836, 690, 2646, 720, 9380, 279, 2547, 477, 279, 4059, 13, 358, 1903, 499, 720, 300, 264, 2380, 482, 258, 19101, 1694, 13, 1472, 527, 2380, 720, 1395, 826, 304, 832, 11, 1903, 304, 279, 2217, 323, 720, 747, 2779, 434, 220, 315, 2206, 13, 2355, 791, 2380, 13878, 315, 10323, 527, 304, 912, 24219, 720, 2957, 1788, 311, 1855, 1023, 13, 9062, 706, 264, 734, 11, 2355, 8248, 912, 734, 374, 7191, 1109, 2500, 11, 6463, 720, 28156, 904, 282, 220, 600, 3604, 16599, 68, 2355, 43063, 13, 2052, 527, 958, 9920, 304, 459, 7041, 720, 26880, 1648, 13, 220, 1221, 8402, 2001, 3261, 2001, 50659, 13, 3639, 499, 720, 444, 8402, 499, 1893, 11, 1148, 499, 1893, 499, 2355, 50659, 11, 1148, 499, 3217, 499, 720, 444, 8402, 13, 3011, 374, 3249, 433, 374, 1071, 11, 422, 499, 649, 2355, 1593, 701, 2547, 311, 3217, 2555, 2355, 1175, 731, 37492, 11, 369, 3187, 705, 499, 690, 2355, 67156, 617, 279, 8430, 315, 433, 304, 701, 13836, 11, 720, 8370, 690, 77151, 315, 5196, 304, 264, 502, 1648, 2355, 1471, 309, 989, 11, 44611, 705, 8617, 32644, 701, 720, 38824, 449, 264, 502, 3463, 922, 430, 13, 5659, 2355, 1820, 502, 3463, 993, 462, 308, 5981, 810, 3217, 11, 720, 438, 279, 2547, 12302, 5496, 264, 502, 8903, 220, 439, 720, 64, 15690, 1614, 315, 1694, 13, 2355, 7927, 2547, 11, 701, 4059, 11, 323, 701, 13836, 320, 86390, 8, 720, 548, 832, 13, 763, 420, 11, 499, 527, 264, 8162, 9594, 76, 315, 2355, 7979, 22416, 43361, 2052, 11, 279, 19229, 20696, 11, 720, 1820, 8279, 323, 95387, 13, 1472, 1518, 1457, 11640, 289, 720, 40, 1097, 279, 7314, 323, 279, 842, 315, 720, 73826, 11, 279, 25737, 323, 279, 44409, 13, 220, 4800, 358, 690, 10552, 311, 499, 279, 17139, 720, 76, 96357, 25, 701, 4839, 323, 837, 5133, 311, 720, 7979, 13, 720, 57489, 16202, 18725, 69683, 13, 2355, 2170, 701, 2547, 374, 311, 701, 4059, 323, 13836, 11, 779, 11, 720, 37227, 11, 527, 499, 311, 3092, 4059, 323, 13836, 13, 2355, 55915, 25, 2355, 36064, 358, 3217, 11, 358, 3217, 720, 20322, 499, 13, 2355, 10156, 439, 701, 2547, 11, 4059, 11, 323, 9090, 527, 832, 11, 720, 708, 11, 2288, 11, 527, 31783, 13, 2355, 4516, 433, 374, 430, 10811, 315, 29874, 57365, 11, 4315, 279, 720, 35676, 889, 16365, 420, 23347, 11, 220, 12570, 720, 92340, 8206, 994, 568, 1071, 11, 1054, 40, 323, 279, 720, 62416, 527, 3861, 2029, 4800, 358, 690, 3371, 499, 11, 220, 1070, 720, 548, 1524, 8294, 53219, 1109, 420, 311, 902, 499, 720, 14724, 832, 1938, 3719, 6223, 88, 13, 1789, 220, 1524, 439, 499, 527, 279, 2547, 315, 2206, 11, 358, 1097, 279, 2547, 315, 720, 43063, 13, 2355, 2675, 3152, 11, 1472, 527, 539, 4359, 30, 2355, 9642, 11, 358, 1097, 4359, 11, 439, 499, 1457, 3619, 720, 39, 318, 13, 358, 1097, 61785, 439, 220, 499, 1457, 720, 884, 31882, 408, 220, 6385, 13, 358, 1097, 279, 1221, 13158, 323, 720, 1820, 36778, 315, 20696, 499, 1457, 1440, 720, 438, 3217, 11, 323, 499, 527, 3092, 720, 5988, 1131, 17206, 439, 358, 1097, 279, 1716, 315, 2500, 13, 2355, 11787, 1472, 4560, 311, 3371, 757, 430, 1524, 4359, 706, 720, 64, 4359, 30, 2355, 40, 1097, 11890, 499, 430, 701, 21063, 315, 720, 67666, 8903, 374, 810, 7347, 1109, 499, 2355, 61665, 11, 323, 430, 30198, 374, 810, 27862, 720, 54895, 499, 649, 13085, 13, 358, 1097, 7231, 499, 220, 3596, 7058, 708, 34859, 264, 40942, 315, 56010, 2001, 438, 24746, 720, 31153, 13, 320, 32, 1790, 8294, 40942, 323, 499, 220, 1436, 539, 3412, 433, 304, 701, 8903, 13, 1472, 649, 12743, 75, 379, 720, 6416, 420, 8, 662, 720, 14524, 264, 9568, 0, 1472, 3152, 358, 4344, 2216, 539, 720, 83, 30855, 449, 4359, 1618, 30, 2355, 40, 617, 3309, 499, 2001, 333, 499, 77151, 315, 4359, 439, 720, 22479, 20514, 323, 7491, 2001, 17206, 439, 499, 220, 527, 720, 1820, 20514, 323, 7491, 315, 701, 1866, 2547, 107216, 40, 1097, 279, 4359, 315, 701, 8830, 13, 220, 1628, 720, 9514, 527, 7556, 24129, 270, 2206, 11, 10035, 13, 1102, 706, 1027, 264, 720, 9783, 9824, 10652, 11, 912, 30, 2355, 16939, 9824, 477, 539, 11, 358, 3463, 358, 574, 7556, 449, 720, 1820, 1972, 4359, 13, 578, 4359, 315, 44875, 13, 1472, 720, 33134, 2001, 1820, 1948, 7564, 11, 279, 10388, 5954, 971, 13, 2355, 2675, 527, 13, 59121, 2206, 13, 1472, 527, 13, 2355, 3112, 3686, 1472, 2019, 430, 1070, 374, 4423, 720, 49532, 1472, 304, 62428, 274, 12694, 1132, 278, 13155, 315, 720, 58174, 13, 220, 1226, 527, 1457, 4560, 311, 656, 279, 12266, 11, 720, 8370, 374, 311, 6604, 315, 279, 7120, 23635, 481, 13, 1666, 358, 2355, 84359, 11, 430, 374, 1148, 13901, 26737, 311, 656, 13, 6914, 720, 7979, 1518, 422, 358, 649, 1505, 264, 1648, 311, 63179, 2355, 576, 13, 720, 91661, 374, 5129, 1109, 499, 1440, 13, 67872, 374, 720, 4930, 261, 1109, 55706, 13, 4359, 374, 810, 1109, 220, 499, 720, 318, 24281, 13, 4359, 374, 279, 4907, 499, 1650, 720, 318, 10569, 13, 4359, 374, 9886, 13, 4359, 374, 1176, 2355, 61665, 13, 1628, 4359, 374, 1566, 3217, 13, 1628, 720, 28622, 374, 4395, 304, 1990, 13, 2355, 12389, 499, 3596, 7111, 1523, 264, 1579, 18722, 52616, 73757, 11, 477, 3970, 9364, 297, 436, 720, 40520, 220, 315, 31206, 1957, 11, 323, 1071, 11, 720, 2118, 15571, 63880, 11, 1070, 753, 264, 4459, 15861, 720, 2996, 1070, 13, 220, 1628, 311, 430, 15861, 11, 358, 11, 279, 720, 3409, 49124, 22842, 11, 2011, 2733, 1093, 4359, 18319, 720, 12389, 499, 220, 3596, 1071, 430, 11, 477, 1047, 430, 3169, 315, 720, 50659, 30, 220, 7566, 11, 358, 1288, 13085, 1475, 7422, 1732, 720, 4752, 13, 720, 44623, 13, 1472, 617, 2728, 6261, 701, 1866, 720, 70, 4763, 79, 325, 315, 1148, 358, 1097, 9204, 499, 1618, 13, 2355, 3112, 1148, 1053, 499, 656, 422, 358, 3309, 499, 430, 420, 720, 265, 2786, 315, 902, 499, 617, 2728, 6261, 220, 264, 720, 70, 4763, 79, 325, 2646, 10548, 30, 2355, 849, 21435, 430, 13, 358, 7070, 2610, 1472, 311, 10552, 430, 13, 2355, 18293, 279, 25655, 961, 315, 279, 15861, 499, 720, 4919, 13085, 13, 38891, 420, 13987, 11, 13987, 220, 19320, 720, 1073, 5030, 13, 2355, 33413, 13, 2355, 7184, 4018, 433, 304, 4376, 13, 2355, 33413, 13, 2355, 3923, 617, 499, 2751, 30, 2355, 11874, 9333, 75212, 13, 220, 42770, 285, 989, 13, 4800, 4018, 1884, 304, 4376, 13, 3639, 720, 3409, 30, 2355, 11874, 9333, 75212, 13, 2355, 6107, 13, 4800, 1578, 11, 323, 1578, 0, 3639, 753, 2163, 30, 2355, 10902, 14283, 323, 9333, 19252, 13, 2355, 9642, 11, 719, 994, 1587, 433, 3009, 30, 2650, 1690, 720, 15487, 649, 499, 22497, 5030, 3156, 433, 3846, 2315, 720, 998, 3073, 30, 2355, 40, 1541, 1431, 1440, 13, 358, 8101, 433, 2646, 3846, 2315, 311, 720, 29675, 13, 2355, 2675, 3152, 499, 649, 2646, 6724, 720, 15886, 433, 30, 2052, 499, 649, 656, 374, 523, 33275, 1202, 720, 630, 30, 2355, 2181, 1053, 2873, 779, 13, 2355, 40, 3371, 499, 420, 25, 499, 617, 1120, 9687, 279, 720, 21107, 315, 682, 315, 2324, 11, 323, 3970, 1139, 56010, 13, 220, 4800, 358, 617, 264, 3488, 311, 2610, 499, 13, 2355, 33413, 1131, 2355, 3923, 3727, 499, 1781, 56010, 5900, 1193, 720, 606, 1648, 30, 2001, 720, 4516, 1131, 19041, 374, 912, 842, 2133, 709, 11, 904, 810, 720, 54895, 1070, 374, 2133, 1523, 13, 2355, 3947, 374, 912, 709, 477, 1523, 11, 719, 358, 3619, 720, 22479, 7438, 13, 2355, 4071, 422, 1070, 374, 912, 842, 311, 2678, 2136, 11, 430, 720, 47321, 1070, 374, 912, 842, 311, 293, 625, 434, 13, 2355, 34192, 13, 2355, 4071, 422, 1070, 374, 912, 842, 311, 293, 625, 434, 11, 1243, 1070, 720, 285, 912, 8706, 13, 3011, 3445, 11, 304, 279, 7928, 720, 98935, 11, 1070, 374, 912, 4359, 0, 2355, 2244, 11, 8530, 2001, 543, 315, 433, 374, 4359, 11, 323, 1070, 374, 720, 42312, 775, 13, 220, 358, 3371, 499, 420, 25, 358, 6912, 26336, 358, 6912, 13, 2355, 3112, 15334, 16202, 26336, 15334, 16202, 13, 1472, 720, 34360, 539, 387, 13, 1472, 649, 2349, 1376, 682, 499, 2355, 82199, 11, 719, 499, 4250, 3775, 311, 387, 13, 14968, 499, 649, 720, 18910, 311, 1440, 10699, 1472, 8886, 2001, 438, 304, 420, 2355, 69, 14612, 11, 3217, 1193], "source": "0xBreath/holistic-books"}
{"text": "organism to DMSO appeared to be D. pneumoniae  (now known as \nStreptococcus pneumoniae ),9 which is a major cause of pneumonia and a host of \nother infectious diseases such as meningitis, endocarditis, and brain abscesses.13\nShiga toxins from Shigella dysenteriae  or E. coli  inhibit cell-free protein synthe -\nsis resulting in multiple cytotoxic effects including neurotoxicity and enterotoxicity. Shiga toxin secreted by Shigella also binds to specific receptors on the cells\u2019 surface in order to attach and enter the cell where it can inactivate the 60S ribosomal subunit to inhibit protein synthesis and cause the destructive lesions seen in shigellosis. DMSO is reported to reduce the endocytosis that occurs after Shiga toxin release and prevent both the cytotoxicity and binding of the Shiga toxin, possibly by its ability to prevent mem -\nbrane permeability or by inhibiting translocation of the toxin from the cell surface.\n14\nIt was assumed from Pottz et\u00a0al.\u2019s9 original study that DMSO\u2019s antibacterial action \nmay have been through the neutralization of penicillinase, an enzyme produced by some bacteria that provide resistance to beta-lactam antibiotics like penicillin. Further TABLE 5.1\nDMSO Bactericidal Activity\nTest Microorganism DMSO Minimal Inhibitory Concentration \n0 10 20 40 50\nE. coli ++++ ++++ + \u2212 \u2212\nAerobacter cloacae ++++ ++++ + \u2212 \u2212\nPseudomonas aeruginosa ++++ ++++ ++ \u2212 \u2212\nProteus vulgaris ++++ ++++ ++++ \u2212 \u2212\nS. aureus ** ++++ ++++ ++ \u2212 \u2212\nStreptococcus pyogenes * ++++ ++++ + \u2212 \u2212\nSalmonella schottmulleri ++++ ++ ++ \u2212 \u2212\nDiplococcus pneumoniae ++++ \u2212 \u2212 \u2212 \u2212\nCandida albicans ++++ + + \u2212 \u2212\nNotes:  *, beta-hemolytic streptococcus group A; **, coagulation positive; +, very \nmild growth; ++, mild growth; ++++, strong growth in blood agar or broth \ncultures; \u2212, negative growth.9103 DMSO in Basic Microbiology\nexperimentation with DMSO to test the possibility that it neutralizes penicillinase\u2019s \nprotective action on bacterial growth exposed to penicillin proved negative. Pottz et\u00a0al.9 \nconcluded from their extensive findings that the killing action of DMSO on bacteria was not through neutralization of penicillinase. Pottz\u2019s study speculated that, instead, DMSO\u2019s antibacterial action may have been due to dissolution of susceptible micro -\norganisms by some unknown mechanism exerted by DMSO.\n9 This assumption was \nsupported by microscopic analysis of D. pneumoniae smears, which showed that the \nmajority of these microbes had dissolved into a sediment after contact with DMSO.9\nIt is known that the gram-positive microbe S. aureus  can be cleared from murine \nlungs by the bactericidal action exerted by phagocytosis from resident alveolar macrophages without significant contribution from polymorphonuclear leukocytes (PMNs).\n15 PMNs\u2019 bactericidal intrapulmonary killing activity is more prominent \nagainst gram-negative bacteria such as P. aeruginosa. Recent evidence indicates \nthat actual phagocytosis of bacteria may not be necessary for intrapulmonary kill of gram-positive microbes and that the majority of inhaled staphylococci in mice are killed without being ingested by resident alveolar macrophages.\n16,17\nOne theory is that reactive oxygen metabolites, including the oxidant superoxide, \nand the radical hydroxyl anion are secreted by phagocytes to create the alveolar bactericidal activity. With this in mind, DMSO was used to test its ability as an antioxidant and hydroxyl radical scavenger to see whether the rate of pulmonary bactericidal activity against P. aeruginosa  and S. aureus  was depressed in infected \nmice. Intratracheal and aerosol delivery of these bacteria were given to mice.\n18\nDMSO at doses of 50\u2013165 mg/mouse was administered intraperitoneally 30\u00a0min \nbefore challenge with S. aureus  and pseudomonas delivered by either intratracheal \nor aerosol route.18 DMSO was observed to have no activity in inhibiting macrophage \nkilling of S. aureus  but did cause a dose-dependent inhibition of pseudomonas clear -\nance from the lungs of treated mice,18 supporting the assumption that alveolar bac -\ntericidal action against pseudomonas by PMNs is done through the production of reactive hydroxyl anions that are inhibited by the action of DMSO as a hydroxyl radical scavenger. Conversely, DMSO\u2019s lack of effect in allowing the clearance of S. aureus  from infected murine lung suggests that phagocytic alveolar macrophages \nfail to produce reactive oxygen for bactericidal activity,\n19 but this assumption has \nbeen challenged by others.20\nThe question arose whether using DMSO clinically for a variety of ailments \nmight predispose the user to bacterial infections by inhibiting phagocyte bactericidal activity. This concern grew from an in vitro  experiment where DMSO treatment \nof human and mouse neutrophils and mononuclear phagocytes caused a dose-dependent inhibition of the killing of E. coli  and Listeria monocytogenes. However, \nwhen the experiment was repeated in vivo  using mice, results showed that adminis -\ntration of DMSO prior to subjecting mice to E. coli  and L. monocytogenes  infection \ncaused only a slight and nonsignificant decrease in the subsequent in vitro  bacteri -\ncidal activity of neutrophils and macrophages from those mice.\n21 Repeated injections \nof mice with physiologically relevant doses of DMSO did not increase the lethality of either E. coli or L. monocytogenes, nor did it inhibit the clearance of a sublethal \nListeria  challenge from the spleen and liver of these mice. The findings indicated that \nclinical usage of DMSO does not predispose human subjects to bacterial infection.\n21104 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nBacterial endotoxin from gram-negative pathogens can directly injure lung endo -\nthelial cells in culture. This injury is unaffected by antioxidants such as superoxide \ndismutase or catalase because they are unable to enter cells. Bacterial endotoxins are prevented by DMSO, which penetrates cells to exert antioxidant activity.\n22 Since allo -\npurinol can inhibit direct lung cell injury from endotoxin, it is probable that xanthine oxidase, which allopurinol is known to inhibit, may be a source of oxidant generation in lung endothelial cells. Current data suggest a two-stage oxidant process of lung cell injury where there is direct injury of the cell both by intracellular generation of toxic oxidants and triggering of an inflammatory response.\n22 Inflammatory cells that \nhave been activated to adhere to lung cells are able to enhance the injury by generat -\ning and releasing extracellular oxidants, but this process can also be neutralized by DMSO\u2019s anti-inflammatory action.\n22\nThe inability of many antibiotics to enter the blood\u2013brain barrier in mammals \nhas been a limiting factor in the treatment of bacterial brain infections such as life-threatening meningitis and brain abcess.\n23 Although pathogens can invade the brain \nin a variety of ways, the main pathway is through the bloodstream, where they can enter the subarachnoid space in places where the blood\u2013brain barrier is vulnerable, for example, the choroid plexus. There is some controversy regarding the ability of DMSO to potentiate the penetration of molecules, including antibiotics, across the blood\u2013brain barrier. Previous studies have shown that DMSO enhances the penetra -\ntion into the brain of the protein tracer horseradish peroxidase and of ketoconazole, an antifungal agent.\n24,25 The ability of DMSO to carry molecules across the blood\u2013\nbrain barrier may depend on the size of the molecule to be delivered, its polarity, and molecular weight; however, the exact mechanism for achieving such penetration is unknown.\n26 It has been suggested that molecules that exceed 70,000 Da (a unit \nof atomic mass) cannot be delivered by DMSO through the blood\u2013brain barrier,25 \nsuggesting that DMSO may shrink the endothelial cells\u2019 tight junctions that make up the blood\u2013brain barrier to allow small molecules to pass through. This idea was tested on seven healthy adult mares using trimethoprim (TMP)\u2013sulfamethoxazole (SMZ), an effective antimicrobial combination against gram-negative organisms.\n27 \nA solution of 40% DMSO was injected intravenously at 1 g/kg for 30\u00a0min followed immediately after by TMP\u2013SMZ at a combined dosage of 44 mg/kg. The mares were also given the same treatment a week later without DMSO. The combination TMP\u2013SMZ was 543 Da combined, well under the 70,000 Da theoretical limit of DMSO to enhance molecule penetration into the brain. It was found that DMSO was not able to enhance the penetration of TMP\u2013SMZ into the cerebrospinal fluid but did delay", "token_ids": [8629, 2191, 311, 423, 4931, 46, 9922, 311, 387, 423, 13, 69329, 68, 220, 320, 3409, 3967, 439, 720, 626, 265, 418, 511, 92411, 69329, 68, 7026, 24, 902, 374, 264, 3682, 5353, 315, 69329, 323, 264, 3552, 315, 720, 1605, 50600, 19338, 1778, 439, 67979, 20000, 11, 842, 74378, 20000, 11, 323, 8271, 3731, 1140, 288, 13, 1032, 198, 2059, 16960, 62186, 505, 1443, 343, 6985, 22709, 1992, 73078, 220, 477, 469, 13, 74110, 220, 69033, 2849, 12862, 13128, 6925, 1820, 18722, 14744, 13239, 304, 5361, 79909, 91676, 6372, 2737, 18247, 998, 14668, 488, 323, 3810, 91676, 488, 13, 1443, 16960, 98534, 6367, 291, 555, 1443, 343, 6985, 1101, 58585, 311, 3230, 44540, 389, 279, 7917, 529, 7479, 304, 2015, 311, 15866, 323, 3810, 279, 2849, 1405, 433, 649, 304, 17281, 279, 220, 1399, 50, 20735, 96108, 1207, 3928, 311, 69033, 13128, 39975, 323, 5353, 279, 40652, 63324, 3970, 304, 559, 50639, 2353, 285, 13, 423, 4931, 46, 374, 5068, 311, 8108, 279, 842, 511, 16820, 10934, 430, 13980, 1306, 1443, 16960, 98534, 4984, 323, 5471, 2225, 279, 79909, 91676, 488, 323, 11212, 315, 279, 1443, 16960, 98534, 11, 11000, 555, 1202, 5845, 311, 5471, 1871, 18722, 88554, 55424, 2968, 477, 555, 20747, 5977, 1380, 2588, 315, 279, 98534, 505, 279, 2849, 7479, 627, 975, 198, 2181, 574, 19655, 505, 393, 1751, 89, 1880, 4194, 278, 14639, 82, 24, 4113, 4007, 430, 423, 4931, 46, 753, 21196, 71034, 1957, 720, 18864, 617, 1027, 1555, 279, 21277, 2065, 315, 5869, 292, 61597, 521, 11, 459, 49242, 9124, 555, 1063, 24032, 430, 3493, 13957, 311, 13746, 2922, 533, 309, 46850, 1093, 5869, 292, 61597, 13, 15903, 14700, 220, 20, 13, 16, 198, 35, 4931, 46, 426, 2540, 292, 26966, 15330, 198, 2323, 18654, 8629, 2191, 423, 4931, 46, 76212, 763, 5923, 10843, 62261, 2214, 720, 15, 220, 605, 220, 508, 220, 1272, 220, 1135, 198, 36, 13, 74110, 60192, 10, 60192, 10, 489, 25173, 25173, 198, 32, 261, 677, 2540, 5405, 582, 6043, 60192, 10, 60192, 10, 489, 25173, 25173, 198, 47, 40512, 35685, 300, 34548, 3715, 12252, 60192, 10, 60192, 10, 3526, 25173, 25173, 198, 1360, 668, 355, 74260, 285, 60192, 10, 60192, 10, 60192, 10, 25173, 25173, 198, 50, 13, 86768, 355, 3146, 60192, 10, 60192, 10, 3526, 25173, 25173, 198, 626, 265, 418, 511, 92411, 4611, 11968, 288, 353, 60192, 10, 60192, 10, 489, 25173, 25173, 198, 17691, 1677, 6985, 5817, 1751, 76, 620, 31803, 60192, 10, 3526, 3526, 25173, 25173, 198, 35, 575, 1092, 92411, 69329, 68, 60192, 10, 25173, 25173, 25173, 25173, 198, 34, 4654, 64, 82698, 38473, 60192, 10, 489, 489, 25173, 25173, 198, 22405, 25, 220, 12039, 13746, 2902, 336, 5849, 29150, 5527, 418, 511, 92411, 1912, 362, 26, 3146, 11, 1080, 351, 2987, 6928, 26, 489, 11, 1633, 720, 76, 699, 6650, 26, 3526, 11, 23900, 6650, 26, 60192, 45762, 3831, 6650, 304, 6680, 70479, 477, 45993, 720, 93113, 1439, 26, 25173, 11, 8389, 6650, 13, 21056, 18, 423, 4931, 46, 304, 14967, 18654, 81162, 198, 60529, 367, 449, 423, 4931, 46, 311, 1296, 279, 13336, 430, 433, 21277, 4861, 5869, 292, 61597, 521, 753, 720, 47079, 535, 1957, 389, 45964, 6650, 15246, 311, 5869, 292, 61597, 19168, 8389, 13, 393, 1751, 89, 1880, 4194, 278, 13, 24, 720, 444, 10391, 505, 872, 16781, 14955, 430, 279, 13419, 1957, 315, 423, 4931, 46, 389, 24032, 574, 539, 1555, 21277, 2065, 315, 5869, 292, 61597, 521, 13, 393, 1751, 89, 753, 4007, 74877, 430, 11, 4619, 11, 423, 4931, 46, 753, 21196, 71034, 1957, 1253, 617, 1027, 4245, 311, 81359, 315, 47281, 8162, 18722, 76991, 555, 1063, 9987, 17383, 43844, 291, 555, 423, 4931, 46, 627, 24, 1115, 25329, 574, 720, 18717, 555, 90090, 6492, 315, 423, 13, 69329, 68, 1554, 7596, 11, 902, 8710, 430, 279, 720, 37605, 488, 315, 1521, 80727, 1047, 56767, 1139, 264, 59132, 1306, 3729, 449, 423, 4931, 46, 13, 24, 198, 2181, 374, 3967, 430, 279, 23882, 69788, 8162, 1395, 328, 13, 86768, 355, 220, 649, 387, 23803, 505, 8309, 483, 720, 75, 29222, 555, 279, 17854, 292, 26966, 1957, 43844, 291, 555, 1343, 351, 511, 16820, 10934, 505, 19504, 453, 588, 7569, 18563, 764, 1154, 2085, 5199, 19035, 505, 46033, 16751, 263, 9834, 57381, 57878, 320, 8971, 48460, 4390, 868, 5975, 48460, 529, 17854, 292, 26966, 10805, 391, 360, 55892, 13419, 5820, 374, 810, 21102, 720, 69849, 23882, 62035, 24032, 1778, 439, 393, 13, 34548, 3715, 12252, 662, 35390, 6029, 15151, 720, 9210, 5150, 1343, 351, 511, 16820, 10934, 315, 24032, 1253, 539, 387, 5995, 369, 10805, 391, 360, 55892, 5622, 315, 23882, 69788, 80727, 323, 430, 279, 8857, 315, 304, 60985, 357, 1366, 88, 1092, 511, 5979, 304, 24548, 527, 7577, 2085, 1694, 6892, 10185, 555, 19504, 453, 588, 7569, 18563, 764, 1154, 627, 845, 11, 1114, 198, 4054, 10334, 374, 430, 56563, 24463, 28168, 3695, 11, 2737, 279, 36172, 519, 2307, 55189, 11, 720, 438, 279, 18336, 17055, 87, 4010, 459, 290, 527, 6367, 291, 555, 1343, 351, 57878, 311, 1893, 279, 453, 588, 7569, 17854, 292, 26966, 5820, 13, 3161, 420, 304, 4059, 11, 423, 4931, 46, 574, 1511, 311, 1296, 1202, 5845, 439, 459, 70339, 323, 17055, 87, 4010, 18336, 83750, 10214, 311, 1518, 3508, 279, 4478, 315, 70524, 17854, 292, 26966, 5820, 2403, 393, 13, 34548, 3715, 12252, 220, 323, 328, 13, 86768, 355, 220, 574, 42642, 304, 29374, 720, 76, 560, 13, 61894, 62078, 1815, 278, 323, 49825, 337, 9889, 315, 1521, 24032, 1051, 2728, 311, 24548, 627, 972, 198, 35, 4931, 46, 520, 35130, 315, 220, 1135, 4235, 10680, 14060, 3262, 1559, 574, 38018, 10805, 3271, 85166, 750, 220, 966, 4194, 1083, 720, 15145, 8815, 449, 328, 13, 86768, 355, 220, 323, 51743, 35685, 300, 12886, 555, 3060, 10805, 62078, 1815, 278, 720, 269, 49825, 337, 6149, 13, 972, 423, 4931, 46, 574, 13468, 311, 617, 912, 5820, 304, 20747, 5977, 18563, 764, 425, 720, 74, 9585, 315, 328, 13, 86768, 355, 220, 719, 1550, 5353, 264, 19660, 43918, 61478, 315, 51743, 35685, 300, 2867, 18722, 685, 505, 279, 45274, 315, 12020, 24548, 11, 972, 12899, 279, 25329, 430, 453, 588, 7569, 80980, 18722, 466, 292, 26966, 1957, 2403, 51743, 35685, 300, 555, 5975, 48460, 374, 2884, 1555, 279, 5788, 315, 56563, 17055, 87, 4010, 459, 919, 430, 527, 99669, 555, 279, 1957, 315, 423, 4931, 46, 439, 264, 17055, 87, 4010, 18336, 83750, 10214, 13, 82671, 11, 423, 4931, 46, 753, 6996, 315, 2515, 304, 10923, 279, 36654, 315, 328, 13, 86768, 355, 220, 505, 29374, 8309, 483, 21271, 13533, 430, 1343, 351, 511, 70504, 453, 588, 7569, 18563, 764, 1154, 720, 18910, 311, 8356, 56563, 24463, 369, 17854, 292, 26966, 5820, 345, 777, 719, 420, 25329, 706, 720, 82850, 29991, 555, 3885, 13, 508, 198, 791, 3488, 51063, 3508, 1701, 423, 4931, 46, 70432, 369, 264, 8205, 315, 82907, 720, 46068, 80632, 2972, 279, 1217, 311, 45964, 30020, 555, 20747, 5977, 1343, 351, 79759, 17854, 292, 26966, 5820, 13, 1115, 4747, 14264, 505, 459, 304, 55004, 220, 9526, 1405, 423, 4931, 46, 6514, 720, 1073, 3823, 323, 8814, 26878, 22761, 8839, 323, 1647, 263, 9834, 1343, 351, 57878, 9057, 264, 19660, 43918, 61478, 315, 279, 13419, 315, 469, 13, 74110, 220, 323, 445, 1601, 689, 96157, 16820, 11968, 288, 662, 4452, 11, 720, 9493, 279, 9526, 574, 11763, 304, 41294, 220, 1701, 24548, 1174, 3135, 8710, 430, 4074, 285, 18722, 376, 367, 315, 423, 4931, 46, 4972, 311, 3917, 287, 24548, 311, 469, 13, 74110, 220, 323, 445, 13, 96157, 16820, 11968, 288, 220, 19405, 720, 936, 2656, 1193, 264, 8275, 323, 32795, 625, 34828, 18979, 304, 279, 17876, 304, 55004, 220, 17854, 72, 18722, 21200, 278, 5820, 315, 26878, 22761, 8839, 323, 18563, 764, 1154, 505, 1884, 24548, 627, 1691, 1050, 43054, 65246, 720, 1073, 24548, 449, 4571, 72, 30450, 9959, 35130, 315, 423, 4931, 46, 1550, 539, 5376, 279, 98522, 2786, 315, 3060, 469, 13, 74110, 477, 445, 13, 96157, 16820, 11968, 288, 1174, 6463, 1550, 433, 69033, 279, 36654, 315, 264, 1207, 273, 31392, 720, 861, 50929, 220, 8815, 505, 279, 87450, 268, 323, 26587, 315, 1521, 24548, 13, 578, 14955, 16717, 430, 720, 91899, 10648, 315, 423, 4931, 46, 1587, 539, 80632, 2972, 3823, 15223, 311, 45964, 19405, 627, 11483, 2371, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 33, 71034, 842, 2117, 59866, 505, 23882, 62035, 78284, 649, 6089, 5934, 554, 21271, 842, 78, 18722, 339, 59544, 7917, 304, 7829, 13, 1115, 11134, 374, 78622, 555, 81115, 1778, 439, 2307, 55189, 720, 67, 2191, 332, 521, 477, 34454, 521, 1606, 814, 527, 12153, 311, 3810, 7917, 13, 426, 71034, 842, 2117, 87, 1354, 527, 32098, 555, 423, 4931, 46, 11, 902, 44805, 988, 7917, 311, 43844, 70339, 5820, 627, 1313, 8876, 63747, 18722, 26047, 258, 337, 649, 69033, 2167, 21271, 2849, 11134, 505, 842, 2117, 59866, 11, 433, 374, 35977, 430, 865, 32329, 483, 36172, 521, 11, 902, 453, 23085, 324, 258, 337, 374, 3967, 311, 69033, 11, 1253, 387, 264, 2592, 315, 36172, 519, 9659, 304, 21271, 93329, 59544, 7917, 13, 9303, 828, 4284, 264, 1403, 51256, 36172, 519, 1920, 315, 21271, 2849, 11134, 1405, 1070, 374, 2167, 11134, 315, 279, 2849, 2225, 555, 10805, 65441, 9659, 315, 21503, 36172, 1821, 323, 52605, 315, 459, 47288, 2077, 627, 1313, 763, 55097, 7917, 430, 720, 19553, 1027, 22756, 311, 49553, 311, 21271, 7917, 527, 3025, 311, 18885, 279, 11134, 555, 1803, 266, 18722, 287, 323, 28965, 11741, 65441, 36172, 1821, 11, 719, 420, 1920, 649, 1101, 387, 21277, 1534, 555, 423, 4931, 46, 753, 7294, 67595, 1957, 627, 1313, 198, 791, 38550, 315, 1690, 46850, 311, 3810, 279, 6680, 4235, 54160, 22881, 304, 56669, 720, 4752, 1027, 264, 33994, 8331, 304, 279, 6514, 315, 45964, 8271, 30020, 1778, 439, 2324, 62999, 67979, 20000, 323, 8271, 671, 1140, 627, 1419, 10541, 78284, 649, 75272, 279, 8271, 720, 258, 264, 8205, 315, 5627, 11, 279, 1925, 38970, 374, 1555, 279, 100216, 11, 1405, 814, 649, 3810, 279, 1207, 277, 613, 77, 590, 3634, 304, 7634, 1405, 279, 6680, 4235, 54160, 22881, 374, 20134, 11, 369, 3187, 11, 279, 70356, 590, 281, 2635, 355, 13, 2684, 374, 1063, 26654, 9002, 279, 5845, 315, 423, 4931, 46, 311, 36875, 6629, 279, 44596, 315, 35715, 11, 2737, 46850, 11, 4028, 279, 6680, 4235, 54160, 22881, 13, 30013, 7978, 617, 6982, 430, 423, 4931, 46, 57924, 279, 32756, 969, 18722, 28491, 1139, 279, 8271, 315, 279, 13128, 65406, 4917, 805, 329, 819, 824, 85078, 521, 323, 315, 66634, 444, 77001, 11, 459, 3276, 333, 58267, 8479, 627, 1187, 11, 914, 578, 5845, 315, 423, 4931, 46, 311, 6920, 35715, 4028, 279, 6680, 4235, 198, 54160, 22881, 1253, 6904, 389, 279, 1404, 315, 279, 43030, 311, 387, 12886, 11, 1202, 76790, 11, 323, 31206, 4785, 26, 4869, 11, 279, 4839, 17383, 369, 32145, 1778, 44596, 374, 9987, 627, 1627, 1102, 706, 1027, 12090, 430, 35715, 430, 12771, 220, 2031, 11, 931, 14569, 320, 64, 5089, 720, 1073, 25524, 3148, 8, 4250, 387, 12886, 555, 423, 4931, 46, 1555, 279, 6680, 4235, 54160, 22881, 11, 914, 720, 96861, 287, 430, 423, 4931, 46, 1253, 30000, 279, 93329, 59544, 7917, 529, 10508, 49341, 82, 430, 1304, 709, 279, 6680, 4235, 54160, 22881, 311, 2187, 2678, 35715, 311, 1522, 1555, 13, 1115, 4623, 574, 12793, 389, 8254, 9498, 6822, 296, 5518, 1701, 11259, 774, 454, 6417, 320, 43334, 8, 4235, 82, 14643, 309, 774, 5241, 77001, 320, 9691, 57, 705, 459, 7524, 79312, 83059, 10824, 2403, 23882, 62035, 44304, 627, 1544, 720, 32, 6425, 315, 220, 1272, 4, 423, 4931, 46, 574, 41772, 10805, 5389, 7162, 520, 220, 16, 342, 45870, 369, 220, 966, 4194, 1083, 8272, 7214, 1306, 555, 67353, 4235, 9691, 57, 520, 264, 11093, 47040, 315, 220, 2096, 14060, 45870, 13, 578, 296, 5518, 1051, 1101, 2728, 279, 1890, 6514, 264, 2046, 3010, 2085, 423, 4931, 46, 13, 578, 10824, 67353, 4235, 9691, 57, 574, 220, 19642, 14569, 11093, 11, 1664, 1234, 279, 220, 2031, 11, 931, 14569, 32887, 4017, 315, 423, 4931, 46, 311, 18885, 43030, 44596, 1139, 279, 8271, 13, 1102, 574, 1766, 430, 423, 4931, 46, 574, 539, 3025, 311, 18885, 279, 44596, 315, 67353, 4235, 9691, 57, 1139, 279, 28091, 15222, 2203, 992, 15962, 719, 1550, 7781], "source": "0xBreath/holistic-books"}
{"text": ", Ph.D., University of Illinois, Medical\nCenter, Chicago, Illinois.\nIn Vitro and In Vivo Effects of Dimethylsulfoxide on Streptomycin Sensitive and\nResistant Escherichia Coli.\n W.E. Feldman, J.D. Punch, and P.C. Holden,\nRichmond, Virginia.\nTolerance of In Vitro Neuritic Development to DMSO.\n Fred Jerrold Roisen,\nPh.D., College of Medicine and Dentistry of New Jersey, Rutgers Medical School,\nPiscataway, New Jersey.\nDMSO: A Tool in Sperm Motility Control Studies.\n Leonard Nelson, Ph.D.,\nMedical College of Ohio, Toledo, Ohio.\nInterferon Production in the White Mouse by Dimethyl Sulfoxide (DMSO).\nMichael Kunze, M.D., Institute of Hygiene, University of Vienna, Austria.\nEffect of Dimethyl Sulfoxide and Hydrogen Peroxide on Tissue Gas Tensions.\nBeart Myers, M.D., and William Donovan. Surgical Research Laboratory,\nVeterans\u2019 Administration Hospital, and Louisiana State University School of\nMedicine, New Orleans, Louisiana.\nEffect of DMSO on the Hypothalamic-Pituitary Adrenal Axis of the Rat.\n J.P.\nAllen, M.D., Brooks Air Force Base, and C.F. Allen, Southwest Foundation for\nClinical Research, San Antonio, Texas.\nEffects of DMSO and a Corticosteroid on Normal and Infected Anal Sacs of\nDogs.\n J.G. Kilian, Syntex Research, Palo Alto, California.\nThe Effect of Dimethylsulfoxide (DMSO) on Cholinergic Transmission in Aplysia\nGanglion Cells.\n Makoto Sato, M.D., Ph.D., and Masashi Sawada, Ph.D.,\nNeuroscience Laboratory, Division of Neurosurgery, University of Oregon\nMedical School, Portland, Oregon.\nProtective Effect of Dimethyl Sulfoxide on Brain Cells Against Sonic Stress.\nRamon Lim and S. Mullan, University of Chicago, Chicago, Illinois.DMSO in CNS Trauma.\n J.C. de la Torre, H.M. Kawanaga, C.M. Johnson, D.W.\nGoode, K. Kajihara, and S. Mullan, University of Chicago, Chicago, Illinois.\nExperimental Design of Clinical Trials Testing the Efficacy of 90% DMSO\nSolution in Diseases of the Musculoskeletal System in the Dog.\n E.G. Averkin,\nSyntex Research, Palo Alto, California, and T. O\u2019Brian, D.V.M., Tauton,\nMassachusetts.\nIntroduction Study for a New Topical Medication With DMSO in Dermatology.\nDr. Lazaro Schatman, Alvear and Israelita Hospitals and Railway Polyclinic\nServices, Buenos Aires, Argentina.\nExperimental and Clinical Evaluation With Topical DMSO in Vascular Disorders\nof the Extremities.\n A. Kappert, M.D., University of Bern, Switzerland.\nDMSO Therapy in Chronic Skin Ulcers.\n Rene Miranda, M.D., University of\nChile.\nDMSO Therapy as Toxicity Reducing Agent and Potentiator of\nCyclophosphamide in the Treatment of Different Types of Cancer.\n Jorge Cornejo,\nM.D., Military Hospital, Santiago, Chile.\nClinical Experience With DMSO as a Solvent for Antiviral Agents.\n B.E. Juel-\nJensen, H.A., D.M., University of Oxford, England.\nDMSO Therapy in Severe Mental Retardation in Mongoloid Children.\n M.\nAspillaga, M.D., M. Sanchez, M.D., G. Morizon, M.D., and Lucila Capdeville,\nM.D., Santiago, Chile.\nDMSO Therapy Applied to Non-Mongoloid Children Oligophrenia.\n Dra. Ana\nGiller and Dra. Maria E.M. de Bernadou, Buenos Aires, Argentina.\nOral DMSO in Mental Retardation: A Preliminary Controlled Study.\n J.M.\nGabourie, J.W. Becker, B.D. Bateman.\nDMSO Therapy in Brochiolitis, Tinnitus, and Diminished Hearing.\n Aristides\nZuniga, M.D., Manuel Arriaran Children\u2019s Hospital, Santiago, Chile.Evaluation of DMSO Therapy in Chronic Respiratory Insufficiency of Broncho-\nPulmonary Origin.\n Renato Eulufi, M.D., University of Chile.\nDMSO in Retinal Disease.\n Robert V. Hill, M.D., University of Oregon Medical\nSchool, Portland, Oregon.\nDMSO Therapy in the Treatment of Secondary Sterility (Inflammatory Tubal\nObstruction).\n Hugo Venegas, M.D., Naval Hospital, Valparaiso, Chile.APPENDIX III\nDirectory of Physicians Worldwide Who Can Provide\nInformation on DMSO Treatment\nThe physicians recorded here who can provide information on DMSO treatment\nfollow the protocol of the American College of Advancement in Medicine. The\nlisting is based on the membership directory of the American College of\nAdvancement in Medicine (ACAM). Please be aware that the use of DMSO is not\napproved or disapproved by ACAM. The listing of ACAM members is provided\nhere because these are open-minded, progressive, knowledgeable, skilled, and\ntrustworthy physicians who know more about the applications and effects of\nDMSO than any other health professionals in the world. Oftentimes many of them\ninstill DMSO as part of their chelation therapy for patients.\nA key giving information about each physician is provided before the list. For\nan updated directory or the most current listing of ACAM doctors in a particular\ngeographic region, contact the American College of Advancement in Medicine,\n23121 Verdugo Drive, Suite 204, Laguna Hills, California 92653; (714) 585-7666\nwithin California or (800) 532-3688 outside California.\nMembers of the American College of Advancement in Medicine include\ndiplomates (indicated by \nDIPL\n), diplomate candidates (indicated by \nD/C\n), and\nlicensed physicians who may administer DMSO therapy (indicated by \nP\n).\nA \ndiplomate\n of the American College of Advancement in Medicine is an\nindividual who:\n1\n. \nIs a graduate of an approved school of medicine (D.O. or M.D., or foreign\nequivalent);\n2\n. \nIs currently licensed to practice in the state or territory where he/she conducts\npractice;\n3\n. \nHas been recommended (by letter) by two ACAM diplomates;\n4\n. \nHas successfully completed the written examination of ACAM;\n5\n. \nShows evidence of being responsible for the administration of therapeutic\nprograms approved by ACAM;\n6\n. \nHas satisfied the requirements for preceptor training as outlined in the\nprotocol of preceptorship;\n7\n. \nHas successfully completed the oral examination of the American Board ofChelation Therapy (ABCT);\n8\n. \nSubmits ten acceptable questions and answers with references for use in\nfuture written exams.\nA \ndiplomate candidate\n of the American College of Advancement in Medicine\nis an individual who:\n1\n. \nIs a graduate of an approved school of medicine (D.O. or M.D., or foreign\nequivalent);\n2\n. \nIs currently licensed to practice in the state or territory where he/she conducts\npractice;\n3\n. \nHas been recommended (by letter) by two diplomates;\n4\n. \nHas successfully completed the written examination of the American Board of\nChelation Therapy, and is in the process of completing the remaining\nrequirements for ABCT.\nTo get in touch with the American College of Advancement in Medicine,\ncontact one of the following:\nACAM HEADQUARTERS ADMINISTRATIVE STAFF\nEdward A. Shaw, Ph.D. Executive Director\nSally Bonebrake Administrative Services Coordinator\nGrace Claus Membership Services Coordinator\nNancy Morgan Books and Literature Coordinator\nHEADQUARTERS ADDRESS\nAmerican College of Advancement in Medicine Suite 204\n23121 Verdugo Drive Laguna Hills, CA 92653\n(714) 583-7666 (800) 532-3688\nPlease note that this directory of physicians who use alternative healing\nmethods may not be republished, reprinted, sold, or duplicated in whole or in part\nin any form or by any means for any commercial purpose or for the compilation of\nmailing lists without the prior written permission of this book\u2019s author or the\nAmerican College of Advancement in Medicine.Key to Worldwide American College of Advancement\nin Medicine Physician\u2019s List\nPROFESSIONAL LEVEL CODES\nDIPL\nDiplomate\nD/C\nDiplomate candidate\nP\nLicensed physician who follows the program now put forth by the\nAmerican College of Advancement in Medicine.\nSPECIALTY CODES\nA\nAllergy\nAC\nAcupuncture\nAN\nAnesthesiology\nAR\nArthritis\nAU\nAuriculotherapy\nBA\nBariatrics\nCD\nCardiovascular\nCS\nChest Disease\nCT\nChelation Therapy\nDD\nDegenerative Disease\nDIA\nDiabetes\nEM\nEnvironmental Medicine\nEND\nEndocrinology\nFP\nFamily Practice\nGE\nGastroenterology\nGER\nGeriatrics\nGP\nGeneral Practice\nGYN\nGynecologyHGL\nHypoglycemia\nHO\nHyperbaric Oxygen\nHOM\nHomeopathy\nHYP\nHypnosis\nIM\nInternal Medicine\nLM\nLegal Medicine\nMM\nMetabolic Medicine\nNT\nNutrition\nOBS\nObstetrics\nOME\nOrth", "token_ids": [11, 2405, 920, 2637, 3907, 315, 19174, 11, 13235, 198, 9577, 11, 10780, 11, 19174, 627, 644, 29560, 299, 323, 763, 89268, 30246, 315, 8289, 42972, 82, 360, 15361, 579, 389, 36772, 80797, 65156, 328, 19245, 323, 198, 1079, 11451, 9419, 9211, 718, 689, 4349, 72, 627, 468, 5253, 13, 50853, 1543, 11, 622, 920, 13, 54275, 11, 323, 393, 732, 13, 87485, 345, 28276, 12669, 11, 13286, 627, 51, 32761, 315, 763, 29560, 299, 4275, 324, 49086, 11050, 311, 423, 4931, 46, 627, 28588, 8569, 299, 509, 12093, 24004, 345, 3438, 920, 2637, 9304, 315, 19152, 323, 43911, 5050, 315, 1561, 16228, 11, 72091, 13235, 6150, 345, 47, 3510, 460, 3195, 11, 1561, 16228, 627, 35, 4931, 46, 25, 362, 13782, 304, 328, 20508, 19514, 1429, 7935, 19241, 627, 41954, 27562, 11, 2405, 920, 39188, 53654, 9304, 315, 14689, 11, 73377, 11, 14689, 627, 3386, 809, 263, 25003, 304, 279, 5929, 18191, 555, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 4390, 26597, 43883, 3059, 11, 386, 920, 2637, 10181, 315, 10320, 43312, 11, 3907, 315, 47387, 11, 35998, 627, 7894, 315, 8289, 42972, 46962, 15361, 579, 323, 40602, 4469, 56532, 87, 579, 389, 350, 11407, 21523, 350, 4769, 627, 3513, 472, 51323, 11, 386, 920, 2637, 323, 12656, 71800, 13, 71212, 8483, 32184, 345, 91177, 598, 529, 17128, 15429, 11, 323, 29974, 3314, 3907, 6150, 315, 198, 13613, 55103, 11, 1561, 27008, 11, 29974, 627, 7894, 315, 423, 4931, 46, 389, 279, 39515, 8942, 278, 4079, 9483, 275, 3159, 661, 2467, 47738, 35574, 315, 279, 41677, 627, 622, 1087, 627, 80977, 11, 386, 920, 2637, 39119, 6690, 11994, 5464, 11, 323, 356, 1006, 13, 20661, 11, 46785, 5114, 369, 198, 96830, 8483, 11, 5960, 23245, 11, 8421, 627, 40882, 315, 423, 4931, 46, 323, 264, 36775, 292, 11975, 590, 389, 18944, 323, 15268, 1599, 20017, 328, 19807, 315, 198, 35, 27403, 627, 622, 1246, 13, 38988, 1122, 11, 5837, 406, 327, 8483, 11, 85251, 54370, 11, 7188, 627, 791, 13756, 315, 8289, 42972, 82, 360, 15361, 579, 320, 35, 4931, 46, 8, 389, 921, 37737, 75439, 48125, 304, 362, 2603, 82, 689, 198, 38, 526, 79251, 59190, 627, 40424, 2117, 328, 4428, 11, 386, 920, 2637, 2405, 920, 2637, 323, 20459, 31478, 38107, 2649, 11, 2405, 920, 39188, 8989, 2868, 40657, 32184, 11, 14829, 315, 32359, 82, 85392, 11, 3907, 315, 19313, 198, 53654, 6150, 11, 23947, 11, 19313, 627, 62647, 535, 13756, 315, 8289, 42972, 46962, 15361, 579, 389, 31417, 59190, 30241, 44317, 51568, 627, 49, 31936, 13903, 323, 328, 13, 386, 42220, 11, 3907, 315, 10780, 11, 10780, 11, 19174, 920, 4931, 46, 304, 93643, 17747, 13722, 627, 622, 732, 13, 409, 1208, 8611, 265, 11, 473, 1345, 13, 735, 42029, 12748, 11, 356, 1345, 13, 11605, 11, 423, 1196, 627, 11087, 536, 11, 735, 13, 735, 1662, 7141, 5169, 11, 323, 328, 13, 386, 42220, 11, 3907, 315, 10780, 11, 10780, 11, 19174, 627, 82430, 7127, 315, 33135, 70544, 27866, 279, 469, 21264, 2826, 315, 220, 1954, 4, 423, 4931, 46, 198, 37942, 304, 70674, 315, 279, 5444, 79134, 86255, 744, 304, 279, 14588, 627, 469, 1246, 13, 362, 424, 8148, 345, 35767, 406, 327, 8483, 11, 85251, 54370, 11, 7188, 11, 323, 350, 13, 507, 529, 51188, 11, 423, 5168, 1345, 2637, 350, 2784, 263, 345, 26909, 20652, 627, 38255, 19723, 369, 264, 1561, 7054, 950, 12851, 367, 3161, 423, 4931, 46, 304, 76508, 75014, 627, 9023, 13, 98903, 17606, 5124, 266, 1543, 11, 1708, 588, 277, 323, 6921, 6388, 85397, 323, 55556, 3735, 6310, 93435, 198, 11271, 11, 69173, 65717, 11, 32164, 627, 82430, 323, 33135, 40388, 3161, 7054, 950, 423, 4931, 46, 304, 650, 50804, 73133, 198, 1073, 279, 9634, 1864, 1385, 627, 362, 13, 735, 680, 531, 11, 386, 920, 2637, 3907, 315, 14502, 11, 30221, 627, 35, 4931, 46, 40143, 304, 73782, 28049, 16991, 17254, 627, 67527, 59414, 11, 386, 920, 2637, 3907, 315, 198, 1163, 458, 627, 35, 4931, 46, 40143, 439, 67502, 488, 3816, 59144, 21372, 323, 14020, 23202, 859, 315, 198, 34, 3418, 385, 764, 24527, 66796, 304, 279, 31969, 315, 34496, 21431, 315, 26211, 627, 56500, 4563, 818, 7453, 345, 44, 920, 2637, 28058, 15429, 11, 55678, 11, 34100, 627, 96830, 21460, 3161, 423, 4931, 46, 439, 264, 11730, 688, 369, 6898, 344, 37478, 51354, 627, 426, 5253, 13, 622, 4088, 7058, 41, 35117, 11, 473, 885, 2637, 423, 1345, 2637, 3907, 315, 26275, 11, 9635, 627, 35, 4931, 46, 40143, 304, 1369, 19846, 38895, 10608, 569, 367, 304, 44539, 337, 590, 15394, 627, 386, 627, 2170, 50946, 12748, 11, 386, 920, 2637, 386, 13, 48254, 11, 386, 920, 2637, 480, 13, 8613, 17403, 11, 386, 920, 2637, 323, 14103, 10746, 8171, 3667, 4618, 345, 44, 920, 2637, 55678, 11, 34100, 627, 35, 4931, 46, 40143, 43608, 311, 11842, 5364, 647, 337, 590, 15394, 507, 7864, 5237, 1466, 689, 627, 74202, 13, 33238, 198, 38, 15610, 323, 74202, 13, 23880, 469, 1345, 13, 409, 14502, 329, 283, 11, 69173, 65717, 11, 32164, 627, 2244, 278, 423, 4931, 46, 304, 38895, 10608, 569, 367, 25, 362, 41188, 78973, 82445, 19723, 627, 622, 1345, 627, 75739, 414, 648, 11, 622, 1196, 13, 78484, 11, 426, 920, 13, 16488, 16357, 627, 35, 4931, 46, 40143, 304, 6031, 14946, 337, 20000, 11, 350, 98439, 11, 323, 8289, 25682, 66550, 627, 53029, 3422, 198, 57, 359, 16960, 11, 386, 920, 2637, 44681, 1676, 462, 22026, 15394, 753, 15429, 11, 55678, 11, 34100, 5253, 24756, 315, 423, 4931, 46, 40143, 304, 73782, 77934, 5382, 9925, 1386, 10603, 315, 20407, 971, 7058, 47, 360, 55892, 17554, 627, 14094, 4428, 469, 360, 1739, 72, 11, 386, 920, 2637, 3907, 315, 34100, 627, 35, 4931, 46, 304, 10608, 992, 31974, 627, 8563, 650, 13, 8270, 11, 386, 920, 2637, 3907, 315, 19313, 13235, 198, 33849, 11, 23947, 11, 19313, 627, 35, 4931, 46, 40143, 304, 279, 31969, 315, 44634, 27155, 1429, 320, 644, 55097, 40640, 278, 198, 4213, 3099, 4390, 52194, 18732, 15186, 11, 386, 920, 2637, 46829, 15429, 11, 4196, 1768, 2852, 78, 11, 34100, 55653, 4794, 5511, 14767, 198, 9494, 315, 88599, 53035, 10699, 3053, 40665, 198, 15218, 389, 423, 4931, 46, 31969, 198, 791, 35944, 12715, 1618, 889, 649, 3493, 2038, 389, 423, 4931, 46, 6514, 198, 19070, 279, 11766, 315, 279, 3778, 9304, 315, 12605, 16887, 304, 19152, 13, 578, 198, 35696, 374, 3196, 389, 279, 16250, 6352, 315, 279, 3778, 9304, 315, 198, 24350, 16887, 304, 19152, 320, 1741, 1428, 570, 5321, 387, 8010, 430, 279, 1005, 315, 423, 4931, 46, 374, 539, 198, 35012, 477, 834, 35012, 555, 10807, 1428, 13, 578, 15182, 315, 10807, 1428, 3697, 374, 3984, 198, 6881, 1606, 1521, 527, 1825, 34423, 11, 23053, 11, 42066, 11, 26611, 11, 323, 198, 57755, 43629, 35944, 889, 1440, 810, 922, 279, 8522, 323, 6372, 315, 198, 35, 4931, 46, 1109, 904, 1023, 2890, 15749, 304, 279, 1917, 13, 507, 728, 92455, 1690, 315, 1124, 198, 6442, 484, 423, 4931, 46, 439, 961, 315, 872, 523, 301, 367, 15419, 369, 6978, 627, 32, 1401, 7231, 2038, 922, 1855, 28378, 374, 3984, 1603, 279, 1160, 13, 1789, 198, 276, 6177, 6352, 477, 279, 1455, 1510, 15182, 315, 10807, 1428, 16410, 304, 264, 4040, 198, 713, 12968, 5654, 11, 3729, 279, 3778, 9304, 315, 12605, 16887, 304, 19152, 345, 12245, 1691, 93807, 34601, 16542, 11, 21652, 220, 7854, 11, 94198, 25964, 11, 7188, 220, 26026, 4331, 26, 320, 23193, 8, 220, 21535, 12, 25358, 21, 198, 56950, 7188, 477, 320, 4728, 8, 220, 20711, 12, 19057, 23, 4994, 7188, 627, 25370, 315, 279, 3778, 9304, 315, 12605, 16887, 304, 19152, 2997, 198, 8747, 501, 316, 988, 320, 485, 10297, 555, 720, 18091, 2989, 198, 705, 30621, 349, 11426, 320, 485, 10297, 555, 720, 35, 11547, 198, 705, 323, 198, 72811, 35944, 889, 1253, 27185, 423, 4931, 46, 15419, 320, 485, 10297, 555, 720, 47, 198, 4390, 32, 720, 8747, 501, 316, 349, 198, 315, 279, 3778, 9304, 315, 12605, 16887, 304, 19152, 374, 459, 198, 55977, 889, 512, 16, 198, 13, 720, 3957, 264, 19560, 315, 459, 12054, 2978, 315, 16088, 320, 35, 8548, 13, 477, 386, 920, 2637, 477, 7362, 198, 26378, 12031, 317, 17, 198, 13, 720, 3957, 5131, 16383, 311, 6725, 304, 279, 1614, 477, 18455, 1405, 568, 57695, 74198, 198, 60621, 280, 18, 198, 13, 720, 10493, 1027, 11349, 320, 1729, 6661, 8, 555, 1403, 10807, 1428, 30621, 988, 280, 19, 198, 13, 720, 10493, 7946, 8308, 279, 5439, 24481, 315, 10807, 1428, 280, 20, 198, 13, 720, 76175, 6029, 315, 1694, 8647, 369, 279, 8735, 315, 37471, 198, 74053, 12054, 555, 10807, 1428, 280, 21, 198, 13, 720, 10493, 20097, 279, 8670, 369, 864, 15709, 4967, 439, 33740, 304, 279, 198, 17447, 315, 864, 15709, 5383, 280, 22, 198, 13, 720, 10493, 7946, 8308, 279, 21308, 24481, 315, 279, 3778, 8925, 315, 1163, 301, 367, 40143, 320, 1905, 1182, 317, 23, 198, 13, 720, 3214, 45803, 5899, 22281, 4860, 323, 11503, 449, 15407, 369, 1005, 304, 198, 21733, 5439, 40786, 627, 32, 720, 8747, 501, 316, 349, 9322, 198, 315, 279, 3778, 9304, 315, 12605, 16887, 304, 19152, 198, 285, 459, 3927, 889, 512, 16, 198, 13, 720, 3957, 264, 19560, 315, 459, 12054, 2978, 315, 16088, 320, 35, 8548, 13, 477, 386, 920, 2637, 477, 7362, 198, 26378, 12031, 317, 17, 198, 13, 720, 3957, 5131, 16383, 311, 6725, 304, 279, 1614, 477, 18455, 1405, 568, 57695, 74198, 198, 60621, 280, 18, 198, 13, 720, 10493, 1027, 11349, 320, 1729, 6661, 8, 555, 1403, 30621, 988, 280, 19, 198, 13, 720, 10493, 7946, 8308, 279, 5439, 24481, 315, 279, 3778, 8925, 315, 198, 1163, 301, 367, 40143, 11, 323, 374, 304, 279, 1920, 315, 27666, 279, 9861, 198, 71226, 369, 14469, 1182, 627, 1271, 636, 304, 5916, 449, 279, 3778, 9304, 315, 12605, 16887, 304, 19152, 345, 6421, 832, 315, 279, 2768, 512, 1741, 1428, 34180, 5876, 3065, 4419, 51335, 30603, 24093, 4015, 49145, 198, 85601, 362, 13, 36285, 11, 2405, 920, 13, 18362, 10783, 198, 50, 750, 46701, 1347, 731, 52941, 8471, 43424, 198, 87643, 68119, 43652, 8471, 43424, 198, 45, 6709, 23809, 18312, 323, 47470, 43424, 198, 36533, 5876, 3065, 4419, 65528, 198, 29518, 9304, 315, 12605, 16887, 304, 19152, 21652, 220, 7854, 198, 12245, 1691, 93807, 34601, 16542, 94198, 25964, 11, 9362, 220, 26026, 4331, 198, 7, 23193, 8, 220, 23493, 12, 25358, 21, 320, 4728, 8, 220, 20711, 12, 19057, 23, 198, 5618, 5296, 430, 420, 6352, 315, 35944, 889, 1005, 10778, 21730, 198, 36842, 1253, 539, 387, 2109, 11931, 11, 312, 53313, 11, 6216, 11, 477, 56003, 304, 4459, 477, 304, 961, 198, 258, 904, 1376, 477, 555, 904, 3445, 369, 904, 8518, 7580, 477, 369, 279, 29772, 315, 198, 3796, 287, 11725, 2085, 279, 4972, 5439, 8041, 315, 420, 2363, 753, 3229, 477, 279, 198, 29518, 9304, 315, 12605, 16887, 304, 19152, 9807, 311, 53035, 3778, 9304, 315, 12605, 16887, 198, 258, 19152, 88298, 753, 1796, 198, 9295, 11673, 5123, 984, 43809, 14083, 50, 198, 18091, 2989, 198, 35, 10567, 316, 349, 198, 35, 11547, 198, 35, 10567, 316, 349, 9322, 198, 47, 198, 59747, 28378, 889, 11263, 279, 2068, 1457, 2231, 13544, 555, 279, 198, 29518, 9304, 315, 12605, 16887, 304, 19152, 627, 50, 18857, 22875, 14083, 50, 198, 32, 198, 2460, 43043, 198, 1741, 198, 11916, 69562, 198, 1111, 198, 2127, 54120, 31226, 198, 946, 198, 7098, 40485, 198, 36128, 198, 32, 324, 292, 360, 42811, 198, 7209, 198, 33, 41979, 6329, 198, 6620, 198, 5889, 822, 33945, 198, 6546, 198, 34, 6536, 31974, 198, 1182, 198, 1163, 301, 367, 40143, 198, 4195, 198, 46757, 75989, 31974, 198, 35, 5987, 198, 22427, 16629, 198, 2783, 198, 83166, 19152, 198, 4794, 198, 3812, 91153, 2508, 198, 11960, 198, 15547, 28082, 198, 11010, 198, 38, 23834, 1992, 2508, 198, 8912, 198, 66497, 71528, 198, 25434, 198, 15777, 28082, 198, 38, 25259, 198, 38, 75030, 2508, 39, 3910, 198, 39, 1100, 540, 398, 66, 22689, 198, 24755, 198, 75046, 2308, 292, 87669, 198, 39, 1937, 198, 7778, 54042, 198, 39, 10158, 198, 39, 1100, 76205, 198, 1829, 198, 11830, 19152, 198, 11237, 198, 53886, 19152, 198, 8195, 198, 35773, 57565, 19152, 198, 6542, 198, 79570, 17462, 198, 46, 7497, 198, 4213, 267, 13776, 198, 11662, 198, 67637], "source": "0xBreath/holistic-books"}
{"text": "ignment with the wholeness o f life. \n \n*** \n \nTrue freedom and the end of suffering is living in such a way as if you had \ncompletely chosen whatever you feel or experience a t this moment. This inner \nalignment with Now is the end of suffering. \n \n*** \n \nIs suffering really necessary. Yes and no. If you h ad not suffered as you have, there \nwould be no depths to you as a human being\u2013no  humi lity, no compassion. You \nwould not be listening to this now. Suffering crack s open the shell of ego. And then \ncomes a point where it has served its purpose. \n \nSuffering is necessary until you realize that it is  unnecessary. \n \n*** \n \nUnhappiness needs a mind-made me with a story, the conceptual identity. It needs \ntime, past and future. When you remove time from yo ur unhappiness, what is it that \nremains? The \u201csuchness\u201d of this moment remains.  It  may be a feeling of heaviness \nof heaviness, agitation, tightness, anger or even n ausea. That is not unhappiness \nand it is not a personal problem.  \nThere is nothing personal in human pain. It is simp ly an intense pressure or an \nintense energy you feel somewhere in the body. By g iving it attention, the feeling \ndoesn't turn into thinking and thus activate the un happy me. See what happens \nwhen you just allow a feeling to be. \n \n*** \n \nMuch suffering, much unhappiness arises when you ta ke each thought that comes \ninto your head for the truth. Situations don't make  you unhappy. They may cause \nyou physical pain, but they don't make you unhappy.  Your thoughts make you \nunhappy. Your interpretations, the stories you tell  yourself make you unhappy. \n\u201cThe thoughts I'm thinking right now make me unhapp y.\u201d This realization breaks \nyou unconscious identification with those thoughts.  \n \n*** \n \n\u201cWhat a miserable day.\u201d \u201cHe didn't have the decency  to return my call.\u201d \u201cShe let \nme down.\u201d Little stores we tell ourselves and other s, often in the form of \ncomplaints. They are unconsciously designed to enha nce our always deficient sense \nof self through being right and making something or  someone wrong. Being right \nplaces us in a position of imagined superiority and  so strengthens our false sense of \nself, the ego. This also creates some kind of enemy. Yes, the ego needs enemies to \ndefine its boundary. And even the weather can serve  that function. Through \nhabitual mental judgment and emotional contraction you have a personalized \nreactive relationship to people and events in your life. These are all forms of self-\ncreated suffering but are not recognized as such be cause to the ego they are \nsatisfying. The ego enhances itself through reactiv ity and conflict. How simple life \nwould be without those stories.  \u201cIt is raining.\u201d \u201c He did not call.\u201d \u201cI was there, she \nwas not.\u201d \n \n*** \n \nWhen you are suffering, when you are unhappy, stay totally with what is now. \nUnhappiness or problems cannot survive in the Now. \n \n*** \n \nSuffering begins when you mentally name or label a situation in some way as \nundesirable or bad. You resent a situation and that  resentment personalizes it and \nbrings in the reactive me. Naming and labeling are habitual but that habit can be broken. Start practicing not naming with small thin gs. If you miss the plane, drop \nand break a cup, or slip and fall in the mud, can y ou refrain from naming the \nexperience as bad or painful? Can you immediately a ccept the \u201cisness\u201d of that \nmoment. \n \nNaming something as bad causes an emotional contrac tion within you. when you \nlet it be without naming it, enormous power is sudd enly available to you. The \ncontraction cuts you off from that power, the power  of life itself. \n \n*** \n \nThey ate the fruit of the tree of the knowledge of good and evil. Go beyond good \nand bad by refraining from mentally naming anything  as good or bad. When you go \nbeyond the habitual naming, the power of the univer se moves through you. When \nyou are in a nonreactive relationship to experience s, what you would have called \nbad before, often turns around quickly, if not imme diately through the power of life \nitself. Watch what happens when you don't name an e xperience as bad and instead \nbring an inner acceptance, an inner \u201cyes\u201d to it, an d so let it be as it is. \n \n*** \n \nWhatever your life situation is, how would you feel  if you completely accepted it as \nit is, right now? \n \n*** \n \nThere are many subtle and not so subtle forms of su ffering that are so normal, they \nare usually not recognized as suffering and may eve n feel satisfying to the ego. \nIrritation, impatience, anger, having an issue with  something or someone, \nresentment, complaining. You can learn to recognize  all those forms of suffering as \nthey happen and know at this moment I am creating s uffering for myself. \n \nIf you are in the habit of creating suffering for y ourself, you are probably creating \nsuffering for others too. These unconscious mind pa tters tend to come to an end \nsimply by making them conscious, by becoming aware of them as they happen. \nYou cannot be conscious and create suffering for yo urself. \n \n*** \n \nThis is the miracle. behind every condition, person  or situation that appears bad or \nevil, lies concealed a deeper good. That deeper goo d reveals itself to you, both within and without through inner acceptance of what  is. \u201cResist not evil\u201d is one of \nthe highest truths of humanity. \n \n*** \n \nA dialog: \n \n\"Accept what is.\" \n \n\"I truly cannot. I am agitated and angry about this.\" \n \n\"Then accept what is.\" \n \n\"Accept that I am agitated and angry? Accept that I  cannot accept?\" \n \n\"Yes. Bring acceptance into your non-acceptance. Br ing surrender into your non-\nsurrender. Then see what happens.\" \n \n*** \n \nChronic physical pain is one of the harshest teache rs you can have. Resistance is \nfutile is its teaching. Nothing could be more norma l than an unwillingness to suffer. \nYet, if you can let go of that unwillingness, and i nstead allow the pain to be there, \nyou may notice a subtle inner separation from the p ain, a space between you and \nthe pain, as it were. This means to suffer consciou sly, willingly. When you suffer \nconsciously, physical pain can quickly burn up the ego in you since ego consists \nlargely of resistance. The same is true of extreme physical disability. \u201cYou offer up \nyour suffering to God,\u201d is another way of saying th is. \n \n*** \n \nYou don't need to be a Christian to understand the deep universal truth that is \ncontained in symbolic form in the image of the cros s. The cross is a torture \ninstrument. It stands for the most extreme sufferin g, limitation, and helplessness a \nhuman being can encounter. Then suddenly that human  being suffers willingly, \nconsciously, expressed through the words, \u201cnot my w ill, but thy will be done.\u201d At \nthat moment, the cross, the torture instrument show s its hidden face. \n \nIt is also a sacred symbol, a symbol for the divine. That which seemed to deny the \nexistence of any transcendental dimension to life, through surrender becomes an \nopening into that dimension. <|eot_id|><|begin_of_text|>HERBAL\nMEDICINEENCYCLOPEDIA OF\nUS_001_003_Half_Full_title.indd   1 26/02/16   4:42 pm\nUS_001_003_Half_Full_title.indd   2 26/02/16   4:42 pmHERBAL\nMEDICINEENCYCLOPEDIA OF\nAndrew chevallier\nfnimh\nUS_001_003_Half_Full_title.indd   3 26/02/16   4:42 pm\n \nDK UK \nEditor Toby Mann Senior Art Editor Elaine Hewson\nDesign Assistant Rehan Abdul\nUS Consultant David Hoffman\nUS Editor Michelle Melani \nSenior Jackets Creative Nicola Powling  \nSenior Pre-Production Producer Tony Phipps  \nSenior Producer Che Creasey  \nCreative T echnical Support Sonia Charbonnier  \nManaging Editors Lisa Dyer, Angela Wilkes  \nManaging Art Editor Marianne Markham  \nUS Managing Editor Lori Cates Hand\nArt Director Maxine Pedliham\nUS Publisher Mike Sanders  \nPublishing Director Mary-Clare JerramDK INDIA \nProject Editor Janashree Singha \nSenior Art Editor Balwant Singh  \nEditors Sugandh Juneja, Seetha Natesh\n Art Editors Sourabh Challariya, Jomin Johny  \nAssistant Art Editor Juhi Sheth  \nPicture Researchers Deepak Negi, Nishwan Rasool  \nDeputy Managing Editor Bushra Ahmed  \nManaging Art Editor Navidita Thapa  \nPre-production Manager Sunil Sharma  \nDTP Designers Satish Chandra Gaur, Rajdeep Singh,  \nAnurag Trivedi\nIMPORTANT NOTICE \nDo not try self-diagnosis or attempt self-treatment for serious or long-term problems without first consulting \na qualified medical herbalist or medical practitioner as appropriate. Do not take any herb without first \nchecking the cautions in the relevant herb entry (see  pp. 56\u2013283) and the Essential Information on  \npp. ", "token_ids": [3615, 449, 279, 421, 17648, 434, 297, 282, 2324, 13, 33006, 12488, 33006, 2575, 11542, 323, 279, 842, 315, 16066, 374, 5496, 304, 1778, 264, 1648, 439, 422, 499, 1047, 720, 884, 50268, 12146, 8996, 499, 2733, 477, 3217, 264, 259, 420, 4545, 13, 1115, 9358, 720, 45698, 449, 4800, 374, 279, 842, 315, 16066, 13, 33006, 12488, 33006, 3957, 16066, 2216, 5995, 13, 7566, 323, 912, 13, 1442, 499, 305, 1008, 539, 16654, 439, 499, 617, 11, 1070, 720, 41450, 387, 912, 43957, 311, 499, 439, 264, 3823, 1694, 4235, 2201, 220, 2854, 72, 326, 488, 11, 912, 30481, 13, 1472, 720, 41450, 539, 387, 14624, 311, 420, 1457, 13, 328, 2084, 287, 17944, 274, 1825, 279, 12811, 315, 37374, 13, 1628, 1243, 720, 6716, 264, 1486, 1405, 433, 706, 10434, 1202, 7580, 13, 33006, 50, 2084, 287, 374, 5995, 3156, 499, 13383, 430, 433, 374, 220, 26225, 13, 33006, 12488, 33006, 1844, 71, 67391, 3966, 264, 4059, 27975, 757, 449, 264, 3446, 11, 279, 44901, 9764, 13, 1102, 3966, 720, 1712, 11, 3347, 323, 3938, 13, 3277, 499, 4148, 892, 505, 30596, 4433, 31175, 67391, 11, 1148, 374, 433, 430, 720, 1864, 1771, 30, 578, 1054, 21470, 2136, 863, 315, 420, 4545, 8625, 13, 220, 1102, 220, 1253, 387, 264, 8430, 315, 13710, 1918, 720, 1073, 13710, 1918, 11, 91317, 11, 10508, 2136, 11, 19788, 477, 1524, 308, 264, 817, 64, 13, 3011, 374, 539, 31175, 67391, 720, 438, 433, 374, 539, 264, 4443, 3575, 13, 2355, 3947, 374, 4400, 4443, 304, 3823, 6784, 13, 1102, 374, 12714, 14869, 459, 19428, 7410, 477, 459, 720, 396, 1137, 4907, 499, 2733, 15038, 304, 279, 2547, 13, 3296, 342, 220, 2299, 433, 6666, 11, 279, 8430, 720, 73014, 956, 2543, 1139, 7422, 323, 8617, 20891, 279, 653, 6380, 757, 13, 3580, 1148, 8741, 720, 9493, 499, 1120, 2187, 264, 8430, 311, 387, 13, 33006, 12488, 33006, 43182, 16066, 11, 1790, 31175, 67391, 48282, 994, 499, 9637, 2004, 1855, 3463, 430, 4131, 720, 18614, 701, 2010, 369, 279, 8206, 13, 29508, 38170, 1541, 956, 1304, 220, 499, 43251, 13, 2435, 1253, 5353, 720, 9514, 7106, 6784, 11, 719, 814, 1541, 956, 1304, 499, 43251, 13, 220, 4718, 11555, 1304, 499, 720, 359, 57621, 13, 4718, 58689, 11, 279, 7493, 499, 3371, 220, 6261, 1304, 499, 43251, 13, 720, 14305, 11555, 358, 2846, 7422, 1314, 1457, 1304, 757, 31175, 680, 379, 2029, 1115, 49803, 18808, 720, 9514, 40711, 22654, 449, 1884, 11555, 13, 2355, 720, 12488, 33006, 44130, 264, 50739, 1938, 2029, 1054, 1548, 3287, 956, 617, 279, 99370, 220, 311, 471, 856, 1650, 2029, 1054, 8100, 1095, 720, 2727, 1523, 2029, 15013, 10756, 584, 3371, 13520, 323, 1023, 274, 11, 3629, 304, 279, 1376, 315, 720, 884, 32397, 82, 13, 2435, 527, 26118, 71888, 6319, 311, 665, 4317, 308, 346, 1057, 2744, 87544, 5647, 720, 1073, 659, 1555, 1694, 1314, 323, 3339, 2555, 477, 220, 4423, 5076, 13, 21347, 1314, 720, 27170, 603, 304, 264, 2361, 315, 35706, 66732, 323, 220, 779, 96931, 1057, 905, 5647, 315, 720, 726, 11, 279, 37374, 13, 1115, 1101, 11705, 1063, 3169, 315, 9354, 662, 7566, 11, 279, 37374, 3966, 14207, 311, 720, 1312, 1202, 19254, 13, 1628, 1524, 279, 9282, 649, 8854, 220, 430, 734, 13, 17331, 720, 97802, 940, 10723, 19971, 323, 14604, 71895, 499, 617, 264, 35649, 720, 3007, 535, 5133, 311, 1274, 323, 4455, 304, 701, 2324, 13, 4314, 527, 682, 7739, 315, 659, 7058, 7266, 16066, 719, 527, 539, 15324, 439, 1778, 387, 5353, 311, 279, 37374, 814, 527, 720, 82, 7630, 7169, 13, 578, 37374, 57924, 5196, 1555, 312, 9035, 433, 88, 323, 12324, 13, 2650, 4382, 2324, 720, 41450, 387, 2085, 1884, 7493, 13, 220, 1054, 2181, 374, 84353, 2029, 1054, 1283, 1550, 539, 1650, 2029, 1054, 40, 574, 1070, 11, 1364, 720, 16514, 539, 2029, 33006, 12488, 33006, 4599, 499, 527, 16066, 11, 994, 499, 527, 43251, 11, 4822, 12756, 449, 1148, 374, 1457, 13, 720, 1844, 71, 67391, 477, 5435, 4250, 18167, 304, 279, 4800, 13, 33006, 12488, 33006, 50, 2084, 287, 12302, 994, 499, 34325, 836, 477, 2440, 264, 6671, 304, 1063, 1648, 439, 720, 1263, 288, 26014, 477, 3958, 13, 1472, 47540, 264, 6671, 323, 430, 220, 71654, 4443, 4861, 433, 323, 720, 1347, 826, 304, 279, 56563, 757, 13, 97575, 323, 55402, 527, 84820, 719, 430, 14464, 649, 387, 11102, 13, 5256, 36666, 539, 36048, 449, 2678, 15792, 29181, 13, 1442, 499, 3194, 279, 11277, 11, 6068, 720, 438, 1464, 264, 10747, 11, 477, 21818, 323, 4498, 304, 279, 27275, 11, 649, 379, 6033, 58608, 505, 36048, 279, 720, 50659, 439, 3958, 477, 26175, 30, 3053, 499, 7214, 264, 272, 1512, 279, 1054, 285, 2136, 863, 315, 430, 720, 29699, 13, 33006, 86510, 2555, 439, 3958, 11384, 459, 14604, 6155, 582, 73352, 2949, 499, 13, 994, 499, 720, 1169, 433, 387, 2085, 36048, 433, 11, 23205, 2410, 374, 924, 634, 665, 398, 2561, 311, 499, 13, 578, 720, 8386, 1335, 15455, 499, 1022, 505, 430, 2410, 11, 279, 2410, 220, 315, 2324, 5196, 13, 33006, 12488, 33006, 7009, 30912, 279, 14098, 315, 279, 5021, 315, 279, 6677, 315, 1695, 323, 14289, 13, 6122, 7953, 1695, 720, 438, 3958, 555, 19914, 2101, 505, 34325, 36048, 4205, 220, 439, 1695, 477, 3958, 13, 3277, 499, 733, 720, 65, 23478, 279, 84820, 36048, 11, 279, 2410, 315, 279, 653, 1553, 513, 11031, 1555, 499, 13, 3277, 720, 9514, 527, 304, 264, 2536, 3007, 535, 5133, 311, 3217, 274, 11, 1148, 499, 1053, 617, 2663, 720, 14176, 1603, 11, 3629, 10800, 2212, 6288, 11, 422, 539, 737, 2727, 1891, 2718, 1555, 279, 2410, 315, 2324, 720, 275, 726, 13, 10573, 1148, 8741, 994, 499, 1541, 956, 836, 459, 384, 865, 13267, 439, 3958, 323, 4619, 720, 82477, 459, 9358, 26586, 11, 459, 9358, 1054, 9891, 863, 311, 433, 11, 459, 294, 779, 1095, 433, 387, 439, 433, 374, 13, 33006, 12488, 33006, 47916, 701, 2324, 6671, 374, 11, 1268, 1053, 499, 2733, 220, 422, 499, 6724, 11928, 433, 439, 720, 275, 374, 11, 1314, 1457, 30, 33006, 12488, 33006, 3947, 527, 1690, 27545, 323, 539, 779, 27545, 7739, 315, 924, 282, 809, 287, 430, 527, 779, 4725, 11, 814, 720, 548, 6118, 539, 15324, 439, 16066, 323, 1253, 49996, 308, 2733, 37154, 311, 279, 37374, 13, 720, 40, 637, 7709, 11, 3242, 266, 1873, 11, 19788, 11, 3515, 459, 4360, 449, 220, 2555, 477, 4423, 11, 720, 2762, 479, 11, 42126, 13, 1472, 649, 4048, 311, 15641, 220, 682, 1884, 7739, 315, 16066, 439, 720, 20670, 3621, 323, 1440, 520, 420, 4545, 358, 1097, 6968, 274, 577, 3018, 287, 369, 7182, 13, 33006, 2746, 499, 527, 304, 279, 14464, 315, 6968, 16066, 369, 379, 1057, 726, 11, 499, 527, 4762, 6968, 720, 82, 2084, 287, 369, 3885, 2288, 13, 4314, 40711, 4059, 7251, 259, 5153, 8541, 311, 2586, 311, 459, 842, 720, 15124, 2603, 555, 3339, 1124, 17371, 11, 555, 10671, 8010, 315, 1124, 439, 814, 3621, 13, 720, 2675, 4250, 387, 17371, 323, 1893, 16066, 369, 30596, 4433, 726, 13, 33006, 12488, 33006, 2028, 374, 279, 45125, 13, 4920, 1475, 3044, 11, 1732, 220, 477, 6671, 430, 8111, 3958, 477, 720, 59967, 11, 15812, 44133, 264, 19662, 1695, 13, 3011, 19662, 80566, 294, 21667, 5196, 311, 499, 11, 2225, 2949, 323, 2085, 1555, 9358, 26586, 315, 1148, 220, 374, 13, 1054, 1079, 380, 539, 14289, 863, 374, 832, 315, 720, 1820, 8592, 53219, 315, 22706, 13, 33006, 12488, 33006, 32, 7402, 25, 33006, 1, 17059, 1148, 374, 1210, 33006, 7189, 9615, 4250, 13, 358, 1097, 945, 33337, 323, 19021, 922, 420, 42448, 33006, 1, 12487, 4287, 1148, 374, 1210, 33006, 1, 17059, 430, 358, 1097, 945, 33337, 323, 19021, 30, 21496, 430, 358, 220, 4250, 4287, 7673, 33006, 58841, 13, 40224, 26586, 1139, 701, 2536, 12, 10543, 685, 13, 3320, 6892, 32859, 1139, 701, 2536, 7058, 82, 852, 910, 13, 5112, 1518, 1148, 8741, 1210, 33006, 12488, 33006, 1163, 8535, 7106, 6784, 374, 832, 315, 279, 305, 1590, 6536, 1028, 1815, 10242, 499, 649, 617, 13, 40980, 374, 720, 69, 332, 458, 374, 1202, 12917, 13, 12334, 1436, 387, 810, 7617, 64, 326, 1109, 459, 46243, 2136, 311, 7831, 13, 720, 29174, 11, 422, 499, 649, 1095, 733, 315, 430, 46243, 2136, 11, 323, 602, 308, 43280, 2187, 279, 6784, 311, 387, 1070, 11, 720, 9514, 1253, 5406, 264, 27545, 9358, 25768, 505, 279, 281, 37202, 11, 264, 3634, 1990, 499, 323, 720, 1820, 6784, 11, 439, 433, 1051, 13, 1115, 3445, 311, 7831, 1615, 5979, 283, 121486, 11, 73652, 13, 3277, 499, 7831, 720, 444, 71888, 11, 7106, 6784, 649, 6288, 8395, 709, 279, 37374, 304, 499, 2533, 37374, 17610, 720, 27995, 989, 315, 13957, 13, 578, 1890, 374, 837, 315, 14560, 7106, 28353, 13, 1054, 2675, 3085, 709, 720, 22479, 16066, 311, 4359, 2476, 374, 2500, 1648, 315, 5605, 270, 374, 13, 33006, 12488, 33006, 2675, 1541, 956, 1205, 311, 387, 264, 9052, 311, 3619, 279, 5655, 20789, 8206, 430, 374, 720, 53615, 304, 36396, 1376, 304, 279, 2217, 315, 279, 272, 3714, 274, 13, 578, 5425, 374, 264, 30667, 720, 67468, 13, 1102, 13656, 369, 279, 1455, 14560, 7831, 258, 342, 11, 20893, 11, 323, 1520, 33028, 264, 720, 26380, 1694, 649, 13123, 13, 5112, 15187, 430, 3823, 220, 1694, 47521, 73652, 11, 720, 444, 71888, 11, 13605, 1555, 279, 4339, 11, 1054, 1962, 856, 289, 5986, 11, 719, 26236, 690, 387, 2884, 2029, 2468, 720, 9210, 4545, 11, 279, 5425, 11, 279, 30667, 14473, 1501, 274, 1202, 8340, 3663, 13, 33006, 2181, 374, 1101, 264, 32442, 7891, 11, 264, 7891, 369, 279, 30467, 662, 3011, 902, 9508, 311, 23973, 279, 720, 93772, 315, 904, 74809, 6430, 13167, 311, 2324, 11, 1555, 32859, 9221, 459, 720, 68785, 1139, 430, 13167, 13, 220, 128009, 128000, 3087, 92360, 198, 76206, 1341, 4069, 43558, 34, 1623, 47, 24802, 3083, 198, 2078, 62, 4119, 62, 6268, 2083, 3181, 1426, 620, 6240, 29573, 67, 256, 220, 16, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 2078, 62, 4119, 62, 6268, 2083, 3181, 1426, 620, 6240, 29573, 67, 256, 220, 17, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 3087, 92360, 198, 76206, 1341, 4069, 43558, 34, 1623, 47, 24802, 3083, 198, 41598, 3091, 85, 543, 1291, 198, 8998, 318, 71, 198, 2078, 62, 4119, 62, 6268, 2083, 3181, 1426, 620, 6240, 29573, 67, 256, 220, 18, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 27907, 18805, 6560, 720, 9597, 79479, 30960, 19903, 5277, 12865, 83247, 60350, 942, 198, 21103, 22103, 1050, 10118, 52698, 198, 2078, 56546, 6941, 62982, 198, 2078, 12865, 33126, 11220, 5676, 720, 48195, 86664, 25248, 79541, 24523, 2785, 2355, 48195, 5075, 12, 46067, 44459, 19036, 393, 2200, 1725, 2355, 48195, 44459, 8602, 7948, 521, 88, 2355, 64046, 350, 384, 2174, 950, 9365, 90491, 4969, 6098, 90083, 2355, 99729, 82886, 29656, 423, 27253, 11, 38243, 10785, 12841, 2355, 99729, 5277, 12865, 2947, 64452, 4488, 5721, 2355, 2078, 49407, 12865, 82185, 356, 988, 8704, 198, 9470, 10783, 7639, 483, 19878, 747, 5721, 198, 2078, 40233, 11519, 17284, 2355, 51245, 287, 10783, 10455, 12, 5176, 548, 622, 618, 309, 18805, 19877, 5987, 720, 8006, 12865, 4448, 1003, 770, 11070, 4317, 720, 48195, 5277, 12865, 19984, 53757, 27992, 2355, 21690, 84867, 438, 71, 5651, 5697, 11, 1369, 774, 64, 452, 988, 71, 198, 5277, 82886, 95588, 67466, 70485, 2850, 7911, 11, 622, 8129, 3842, 88, 2355, 72803, 5277, 12865, 22410, 6151, 1443, 774, 2355, 25696, 59250, 18682, 587, 24952, 72, 11, 452, 819, 16965, 59130, 1786, 2355, 1951, 17414, 49407, 12865, 14409, 969, 41769, 2355, 99729, 5277, 12865, 12233, 307, 6388, 666, 18826, 2355, 4808, 70666, 10790, 8219, 321, 61115, 2355, 35, 4334, 7127, 388, 13479, 819, 921, 24155, 480, 4202, 11, 26291, 33980, 27992, 11, 2355, 2127, 324, 351, 1183, 2270, 72, 198, 99843, 30329, 720, 5519, 539, 1456, 659, 51389, 50915, 477, 4879, 659, 2442, 35320, 369, 6129, 477, 1317, 9860, 5435, 2085, 1176, 31831, 720, 64, 15337, 6593, 51487, 380, 477, 6593, 55472, 439, 8475, 13, 3234, 539, 1935, 904, 39999, 2085, 1176, 720, 58954, 279, 2211, 4065, 304, 279, 9959, 39999, 4441, 320, 4151, 220, 12086, 13, 220, 3487, 4235, 16085, 8, 323, 279, 48833, 8245, 389, 2355, 604, 13, 220], "source": "0xBreath/holistic-books"}
{"text": "fully soaked and cooked before it is safe to eat. \n(Sweet cassava is safe to eat without such processing.) \nTapioca  is a native Brazilian name for the processed \nroot, which is used in commercial food preparation \nas a thickening agent. The Witoto of the Colombian \nAmazon poison fish with the water used to wash \nbitter cassava. The Makuna use the wash water  \nto treat scabies.\nMedicinal Actions & Uses  Cassava root is \neasily digestible and makes a suitable, if low-protein, \nfood for convalescence. The bitter variety may  \nbe used to treat scabies, diarrhea, and dysentery. \nCassava flour may be used to help dry weeping \nskin. In China, a poultice is made of cassava, wheat \nflour, and ginger ( Zingiber officinale, p. 155) to draw \nout pus when infection is present.\nCaution  Raw bitter cassava is toxic and has \ncaused many deaths. The root must be carefully \nsoaked and cooked before eating.\nMaranta arundinacea \n(Marantaceae)\nArrowroot\nDescription  Perennial growing to 61\u20442 ft (2 m).  \nHas a creeping rhizome, many long-stemmed oval \nleaves, and flowering stems with clusters of creamy- \nwhite flowers.\nHabitat & Cultivation  Native to northern \nSouth America and the Caribbean islands, arrowroot \nis cultivated mostly on the island of St. Vincent. The \nrhizome is unearthed 10 to 11 months after planting.\nPart Used  Rhizome.\nConstituents  Arrowroot contains 25\u201327% \nneutral starch.History & Folklore  In Central America, the \nMaya made the root into a poultice for smallpox \nsores, and an infusion for urinary infections. \nArrowroot was a staple food of the Arawak people \nof the Caribbean. The plant reputedly gets its name \nfrom its use to treat poisoned arrow wounds\u2014\npresumably as a drawing poultice. \nMedicinal Actions & Uses Arrowroot is \nused in herbal medicine in much the same manner \nas slippery elm ( Ulmus rubra, p. 145), as a soothing \ndemulcent and a nutrient of benefit in convalescence \nand for those with weak digestions. It helps to relieve \nacidity, indigestion, and colic, and is mildly laxative.  \nIt may be applied as an ointment or poultice mixed \nwith antiseptic herbs such as myrrh ( Commiphora \nmolmol, p. 85).\nSelf-help Use  Acidity & indigestion, p. 307. \nMarrubium vulgare (Lamiaceae)\nWhite Horehound\nDescription  Square-stemmed perennial \ngrowing to about 20 in (50 cm). Has toothed, \ndowny leaves and double-lipped white flowers.\nHabitat & Cultivation  Native to Europe, \nwhite horehound is naturalized in North and  \nSouth America. It flourishes in dry, bare, or open  \nareas, and is gathered in spring.\nParts Used  Leaves.\nConstituents  White horehound \ncontains the diterpenes marrubiin \n(0.3\u20131.0%) and marrubenol, \ntannins, and 0.06% volatile oil. \nMarrubiin is thought to be \nchiefly responsible for the \nherb\u2019s expectorant and bitter \nactivity. It also acts on the heart \nto correct an irregular heartbeat.\nHistory & Folklore  White \nhorehound has been a remedy for \nchest problems since ancient times, perhaps  \nmost frequently taken as a syrup made with  \nhoney or sugar. The Greek physician Dioscorides \n(40\u201390 ce ) recommended a decoction of white \nhorehound as a treatment for tuberculosis, \nasthma, and coughs.\nMedicinal Actions & Uses  White horehound \nis helpful for wheeziness, bronchitis, bronchiectasis \n(a damaged air passage within the lung), bronchial \nasthma, non-productive coughs, and whooping \ncough. The herb apparently causes the secretion \nof a more fluid mucus, which is readily cleared  \nby coughing. As a bitter tonic, white horehound \nincreases the appetite and supports the function \nof the stomach. It is widely used in Mexico to  \nhelp control type 2 diabetes. The herb may also \nact to normalize heart rhythm, improving  \nits regularity.Marsdenia condurango\nsyn. gonolobus condurango \n(Asclepiadaceae)\nCondurango\nDescription  Climbing vine growing to 33 ft  \n(10 m). Has heart-shaped leaves and funnel-\nshaped, white-green flowers.\nHabitat & Cultivation  Condurango is native \nto deciduous forests of the Andes in Peru and \nEcuador. It generally grows at altitudes between \n3,300\u20136,600 ft (1,000\u20132,000 m). The bark is \ncollected year round.\nParts Used  Bark, latex.\nConstituents  Condurango bark contains \nglycosides (based on condurangogenins), a volatile \noil, and phytosterols.\nHistory & Folklore  Early in the last century, \ncondurango was erroneously yet widely believed  \nto be a remedy for cancer.\nMedicinal Actions & Uses  The bark\u2019s  \nmain effect is to stimulate stomach secretions.  \nIt is often used in South American folk medicine  \nas a potent bitter and digestive tonic. Condurango \nis a specific treatment for nervous indigestion  \nand anorexia nervosa, since its bitterness slowly \nincreases the appetite as well as the stomach\u2019s \nability to process more food. The herb is also \nthought to stimulate the liver and pancreas, and \nmay be taken for liver disorders. Condurango  \nalso encourages menstruation. The caustic  \nwhite latex has been applied topically to  \nremove warts.\nResearch  The condurangogenins in \ncondurango may act to counter tumors.  \nThe whole plant, however, does not seem  \nto impede cancer development.\nCaution  The latex is poisonous and should not \nbe taken internally. Cassava  is a staple food in many tropical regions \nof the world.\nDried herb\nMedicago sativa (Fabaceae)\nAlfalfa,\nLucerne\nDescription  Perennial herb growing to 32 in \n(80 cm). Has 3-lobed leaves, flowers that range  \nin color from yellow to violet-blue, and spiraling \nseed pods.\nHabitat & Cultivation  Native to Europe, \nAsia, and North Africa, alfalfa is found in meadows \nand in both open and cultivated areas. Grown as  \na fodder crop in temperate climates, it is harvested \nin summer.\nParts Used  Aerial parts, seeds, sprouting seeds.\nConstituents  Alfalfa contains isoflavones, \ncoumarins, alkaloids, vitamins, and porphyrins.  \nThe isoflavones and coumarins are estrogenic.\nUS_224-245_Jasmine_Harmala.indd   233 26/02/16   12:47 pm\n234Melaleuca leucadendronOther medicinal plants\nHistory & Folklore  Though mostly used as  \nan animal feed, alfala seeds have been consumed  \nas food for thousands of years. Pliny (23\u201379 ce) records that alfalfa was brought to Greece by Darius, King of Persia (550\u2013486 bce), during his attempt to conquer Athens. \nMedicinal Actions & Uses  Alfalfa is perhaps \nmore therapeutically useful as a food than a medicine as the seeds are taken to help lower cholesterol levels. In view of alfalfa\u2019s estrogenic activity, it can prove useful in treating problems relating to menstruation and menopause.\nCautions  Do not take alfalfa alongside the \nanticoagulant medication warfarin. Avoid sprouted seeds in compromised immune states. Using large amounts is not advisable in pregnancy or in autoimmune diseases.\nMelaleuca leucadendron \n(Myrtaceae)\nCajuput\nDescription  Aromatic, evergreen tree growing \nto 130 ft (40 m). Has peeling bark, pale green  \noval leaves, and clusters of small white flowers  on long spikes.\nHabitat & Cultivation  Native to Southeast \nAsia, cajuput is cultivated for its essential oil and timber. The leaves and twigs are gathered throughout the year.\nPart Used  Essential oil.\nConstituents  The volatile oil contains \nterpenoids, mainly cineole (50\u201360%), beta-pinene, alpha-terpineol, and others. Cineole is strongly antiseptic. Early investigations suggest the fruit  may have antiviral properties.\nMedicinal Actions & Uses  Cajuput is \nnormally combined with other essential oils such as eucalyptus (Eucalyptus globulus, p. 96). Its antiseptic properties treat colds, sore throats, coughs, and, especially, chest infections. The diluted oil may either be steam-inhaled or applied to the chest  or throat to treat laryngitis, tracheitis, and bronchitis. As cajuput stimulates the circulation and is antispasmodic, it is used as a friction rub  \nfor rheumatic joints and neuralgia.\nRelated Species  Niaouli (M. vir", "token_ids": [3725, 69975, 323, 30205, 1603, 433, 374, 6220, 311, 8343, 13, 720, 3844, 4589, 45324, 2979, 374, 6220, 311, 8343, 2085, 1778, 8863, 6266, 720, 51, 2113, 17270, 220, 374, 264, 10068, 36083, 836, 369, 279, 15590, 720, 2959, 11, 902, 374, 1511, 304, 8518, 3691, 18459, 720, 300, 264, 12314, 6147, 8479, 13, 578, 72959, 2117, 315, 279, 84653, 720, 26948, 21109, 7795, 449, 279, 3090, 1511, 311, 11623, 720, 65, 3328, 45324, 2979, 13, 578, 40424, 8733, 1005, 279, 11623, 3090, 2355, 998, 4322, 1156, 98141, 627, 13613, 292, 992, 27820, 612, 39923, 220, 26520, 2979, 3789, 374, 720, 68, 38367, 21552, 1260, 323, 3727, 264, 14791, 11, 422, 3428, 10039, 39340, 11, 720, 14239, 369, 5804, 3916, 36634, 13, 578, 26242, 8205, 1253, 2355, 1395, 1511, 311, 4322, 1156, 98141, 11, 69393, 11, 323, 22709, 306, 727, 13, 720, 34, 395, 2979, 20415, 1253, 387, 1511, 311, 1520, 9235, 584, 55323, 720, 37282, 13, 763, 5734, 11, 264, 17258, 4937, 560, 374, 1903, 315, 45324, 2979, 11, 34153, 720, 1517, 414, 11, 323, 44768, 320, 1901, 287, 8799, 2856, 258, 1604, 1174, 281, 13, 220, 9992, 8, 311, 4128, 720, 412, 75676, 994, 19405, 374, 3118, 627, 23389, 1516, 220, 23886, 26242, 45324, 2979, 374, 21503, 323, 706, 720, 936, 2656, 1690, 16779, 13, 578, 3789, 2011, 387, 15884, 720, 708, 7897, 323, 30205, 1603, 12459, 627, 12331, 8424, 802, 1263, 258, 83682, 720, 3269, 277, 519, 114785, 340, 27003, 2959, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 570, 2355, 10493, 264, 88692, 22408, 450, 638, 11, 1690, 1317, 5594, 336, 2106, 61137, 720, 273, 4798, 11, 323, 82339, 44814, 449, 28066, 315, 47985, 12, 720, 5902, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 18671, 720, 26070, 5270, 323, 279, 35374, 30100, 11, 18404, 2959, 720, 285, 67166, 10213, 389, 279, 13218, 315, 800, 13, 35407, 13, 578, 720, 41196, 450, 638, 374, 79675, 291, 220, 605, 311, 220, 806, 4038, 1306, 48114, 627, 5920, 12477, 220, 18452, 450, 638, 627, 1128, 3781, 84, 812, 220, 34812, 2959, 5727, 220, 914, 4235, 1544, 4, 720, 60668, 70181, 3924, 2644, 612, 65337, 20763, 220, 763, 10913, 5270, 11, 279, 720, 11356, 64, 1903, 279, 3789, 1139, 264, 17258, 4937, 560, 369, 2678, 79, 5241, 720, 708, 417, 11, 323, 459, 71308, 369, 72735, 30020, 13, 720, 27003, 2959, 574, 264, 50056, 3691, 315, 279, 362, 1059, 587, 1274, 720, 1073, 279, 35374, 13, 578, 6136, 93072, 398, 5334, 1202, 836, 720, 1527, 1202, 1005, 311, 4322, 71598, 18404, 34254, 2345, 198, 24544, 76051, 439, 264, 13633, 17258, 4937, 560, 13, 720, 13613, 292, 992, 27820, 612, 39923, 34812, 2959, 374, 720, 2656, 304, 51487, 16088, 304, 1790, 279, 1890, 11827, 720, 300, 71672, 43305, 320, 16991, 38827, 10485, 969, 1174, 281, 13, 220, 9591, 705, 439, 264, 65464, 720, 28531, 360, 1189, 323, 264, 50123, 315, 8935, 304, 5804, 3916, 36634, 720, 438, 369, 1884, 449, 7621, 21552, 919, 13, 1102, 8779, 311, 48839, 720, 582, 19025, 11, 1280, 15505, 290, 11, 323, 1400, 292, 11, 323, 374, 76949, 74830, 1413, 13, 2355, 2181, 1253, 387, 9435, 439, 459, 297, 396, 479, 477, 17258, 4937, 560, 9709, 720, 4291, 3276, 1082, 27330, 42393, 1778, 439, 856, 637, 71, 320, 6947, 15619, 6347, 720, 45444, 45444, 1174, 281, 13, 220, 5313, 4390, 12363, 50570, 5560, 220, 6515, 19025, 612, 1280, 15505, 290, 1174, 281, 13, 220, 14777, 13, 720, 44, 1138, 392, 2411, 11981, 70, 548, 320, 43, 10830, 114785, 340, 14404, 473, 461, 76196, 198, 5116, 220, 15992, 5594, 336, 2106, 74718, 720, 70, 25156, 311, 922, 220, 508, 304, 320, 1135, 10166, 570, 11697, 26588, 291, 11, 720, 2996, 88, 11141, 323, 2033, 2922, 6586, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 5902, 305, 461, 76196, 374, 5933, 1534, 304, 4892, 323, 2355, 26070, 5270, 13, 1102, 20415, 21168, 304, 9235, 11, 12743, 11, 477, 1825, 2355, 33637, 11, 323, 374, 20802, 304, 10683, 627, 30021, 12477, 220, 78614, 627, 1128, 3781, 84, 812, 220, 5929, 305, 461, 76196, 720, 13676, 279, 294, 2058, 2821, 288, 296, 1138, 55333, 258, 720, 7, 15, 13, 18, 4235, 16, 13, 15, 11587, 323, 296, 1138, 77067, 337, 11, 720, 83, 1036, 1354, 11, 323, 220, 15, 13, 2705, 4, 17509, 5707, 13, 720, 44, 1138, 55333, 258, 374, 3463, 311, 387, 720, 62626, 398, 8647, 369, 279, 720, 1964, 65, 753, 1755, 269, 519, 323, 26242, 720, 7323, 13, 1102, 1101, 14385, 389, 279, 4851, 720, 998, 4495, 459, 42408, 53205, 627, 13730, 612, 65337, 20763, 220, 5929, 720, 71, 461, 76196, 706, 1027, 264, 40239, 369, 720, 27417, 5435, 2533, 14154, 3115, 11, 8530, 2355, 3646, 14134, 4529, 439, 264, 45322, 1903, 449, 2355, 71, 2596, 477, 13465, 13, 578, 18341, 28378, 69198, 6133, 3422, 720, 7, 1272, 4235, 1954, 3846, 883, 11349, 264, 68652, 407, 315, 4251, 720, 71, 461, 76196, 439, 264, 6514, 369, 88234, 11, 720, 561, 41453, 11, 323, 40700, 82, 627, 13613, 292, 992, 27820, 612, 39923, 220, 5929, 305, 461, 76196, 720, 285, 11190, 369, 15240, 10333, 1918, 11, 31071, 331, 20000, 11, 31071, 14946, 440, 10949, 720, 2948, 20727, 3805, 21765, 2949, 279, 21271, 705, 31071, 331, 532, 720, 561, 41453, 11, 2536, 29745, 535, 40700, 82, 11, 323, 889, 34807, 720, 66, 1409, 13, 578, 39999, 14132, 11384, 279, 87067, 720, 1073, 264, 810, 15962, 296, 38601, 11, 902, 374, 31368, 23803, 2355, 1729, 40700, 287, 13, 1666, 264, 26242, 99305, 11, 4251, 305, 461, 76196, 720, 43842, 2315, 279, 38575, 323, 11815, 279, 734, 720, 1073, 279, 23152, 13, 1102, 374, 13882, 1511, 304, 12550, 311, 2355, 8823, 2585, 955, 220, 17, 20335, 13, 578, 39999, 1253, 1101, 720, 533, 311, 22436, 4851, 37390, 11, 18899, 2355, 1220, 5912, 488, 1345, 1590, 5294, 689, 9955, 324, 5281, 198, 20960, 13, 64592, 337, 126218, 9955, 324, 5281, 720, 7, 2170, 9326, 2554, 329, 114785, 340, 50796, 324, 5281, 198, 5116, 220, 62930, 7278, 30050, 7982, 311, 220, 1644, 10702, 2355, 7, 605, 296, 570, 11697, 4851, 35831, 11141, 323, 61319, 7058, 939, 10395, 11, 4251, 39368, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 45926, 324, 5281, 374, 10068, 720, 998, 70493, 9373, 36658, 315, 279, 1628, 288, 304, 48847, 323, 720, 36, 50362, 13, 1102, 8965, 28815, 520, 4902, 21237, 1990, 720, 18, 11, 3101, 4235, 21, 11, 5067, 10702, 320, 16, 11, 931, 4235, 17, 11, 931, 296, 570, 578, 54842, 374, 720, 2119, 2258, 1060, 4883, 627, 30021, 12477, 220, 60629, 11, 45636, 627, 1128, 3781, 84, 812, 220, 45926, 324, 5281, 54842, 5727, 720, 23797, 9594, 3422, 320, 31039, 389, 9955, 324, 526, 11968, 1354, 705, 264, 17509, 720, 74913, 11, 323, 1343, 16820, 11975, 3145, 627, 13730, 612, 65337, 20763, 220, 23591, 304, 279, 1566, 9478, 11, 720, 1321, 324, 5281, 574, 58889, 7162, 3686, 13882, 11846, 2355, 998, 387, 264, 40239, 369, 9572, 627, 13613, 292, 992, 27820, 612, 39923, 220, 578, 54842, 753, 2355, 3902, 2515, 374, 311, 51077, 23152, 6367, 919, 13, 2355, 2181, 374, 3629, 1511, 304, 4987, 3778, 29036, 16088, 2355, 300, 264, 36875, 26242, 323, 60071, 99305, 13, 45926, 324, 5281, 720, 285, 264, 3230, 6514, 369, 23418, 1280, 15505, 290, 2355, 438, 459, 461, 68294, 20233, 12252, 11, 2533, 1202, 80096, 14297, 720, 43842, 2315, 279, 38575, 439, 1664, 439, 279, 23152, 753, 720, 2968, 311, 1920, 810, 3691, 13, 578, 39999, 374, 1101, 720, 61665, 311, 51077, 279, 26587, 323, 62268, 300, 11, 323, 720, 18864, 387, 4529, 369, 26587, 24673, 13, 45926, 324, 5281, 2355, 19171, 37167, 54630, 4090, 13, 578, 2211, 592, 292, 2355, 5902, 45636, 706, 1027, 9435, 1948, 2740, 311, 2355, 5514, 289, 7183, 627, 28528, 220, 578, 9955, 324, 526, 11968, 1354, 304, 720, 1321, 324, 5281, 1253, 1180, 311, 5663, 56071, 13, 2355, 791, 4459, 6136, 11, 4869, 11, 1587, 539, 2873, 2355, 998, 3242, 15686, 9572, 4500, 627, 23389, 1516, 220, 578, 45636, 374, 74508, 323, 1288, 539, 720, 1395, 4529, 34167, 13, 26520, 2979, 220, 374, 264, 50056, 3691, 304, 1690, 35148, 13918, 720, 1073, 279, 1917, 627, 35, 4588, 39999, 198, 13613, 9627, 7731, 10126, 320, 53267, 114785, 340, 2149, 69, 85526, 345, 41745, 68495, 198, 5116, 220, 3700, 32331, 39999, 7982, 311, 220, 843, 304, 720, 7, 1490, 10166, 570, 11697, 220, 18, 12, 1718, 291, 11141, 11, 19837, 430, 2134, 2355, 258, 1933, 505, 14071, 311, 80836, 32754, 11, 323, 18823, 6260, 720, 23425, 55687, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 39563, 11, 323, 4892, 10384, 11, 85766, 85526, 374, 1766, 304, 757, 21738, 720, 438, 304, 2225, 1825, 323, 67166, 5789, 13, 480, 4935, 439, 2355, 64, 98895, 19641, 304, 6940, 349, 92399, 11, 433, 374, 67572, 720, 258, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 11, 19595, 11, 8314, 11149, 19595, 627, 1128, 3781, 84, 812, 220, 66868, 85526, 5727, 374, 1073, 79936, 3233, 11, 720, 23045, 5730, 1354, 11, 66787, 17390, 11, 46192, 11, 323, 4247, 764, 11160, 1354, 13, 2355, 791, 374, 1073, 79936, 3233, 323, 4020, 5730, 1354, 527, 70180, 292, 627, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 12994, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 11727, 40249, 1604, 84, 936, 514, 1791, 329, 408, 2298, 11663, 58041, 11012, 198, 13730, 612, 65337, 20763, 220, 18056, 10213, 1511, 439, 2355, 276, 10065, 5510, 11, 85766, 6181, 19595, 617, 1027, 27073, 2355, 300, 3691, 369, 9214, 315, 1667, 13, 1856, 6577, 320, 1419, 4235, 4643, 3846, 8, 7576, 430, 85766, 85526, 574, 7263, 311, 25431, 555, 423, 41321, 11, 6342, 315, 21097, 689, 320, 13506, 4235, 21511, 293, 346, 705, 2391, 813, 4879, 311, 51630, 46926, 13, 720, 13613, 292, 992, 27820, 612, 39923, 220, 66868, 85526, 374, 8530, 720, 6518, 9139, 27596, 2740, 5505, 439, 264, 3691, 1109, 264, 16088, 439, 279, 19595, 527, 4529, 311, 1520, 4827, 39086, 5990, 13, 763, 1684, 315, 85766, 85526, 753, 70180, 292, 5820, 11, 433, 649, 12391, 5505, 304, 27723, 5435, 23343, 311, 54630, 4090, 323, 3026, 84110, 627, 34, 2784, 919, 220, 3234, 539, 1935, 85766, 85526, 16662, 279, 720, 519, 4042, 351, 69733, 24099, 4208, 24470, 258, 13, 35106, 8314, 19042, 19595, 304, 44500, 22852, 5415, 13, 12362, 3544, 15055, 374, 539, 69919, 304, 20209, 477, 304, 88191, 19338, 627, 40249, 1604, 84, 936, 514, 1791, 329, 408, 2298, 720, 38585, 3423, 114785, 340, 34, 1662, 455, 332, 198, 5116, 220, 362, 99866, 11, 3596, 13553, 5021, 7982, 720, 998, 220, 5894, 10702, 320, 1272, 296, 570, 11697, 1069, 20659, 54842, 11, 28639, 6307, 2355, 13825, 11141, 11, 323, 28066, 315, 2678, 4251, 19837, 220, 389, 1317, 51760, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 36664, 720, 39563, 11, 272, 1662, 455, 332, 374, 67166, 369, 1202, 7718, 5707, 323, 45888, 13, 578, 11141, 323, 4483, 14801, 527, 20802, 6957, 279, 1060, 627, 5920, 12477, 220, 48833, 5707, 627, 1128, 3781, 84, 812, 220, 578, 17509, 5707, 5727, 720, 466, 2821, 17390, 11, 14918, 80852, 1286, 320, 1135, 4235, 1399, 34971, 13746, 75543, 1994, 11, 8451, 12, 466, 39138, 337, 11, 323, 3885, 13, 356, 483, 1286, 374, 16917, 3276, 1082, 27330, 13, 23591, 26969, 4284, 279, 14098, 220, 1253, 617, 3276, 344, 37478, 6012, 627, 13613, 292, 992, 27820, 612, 39923, 220, 96879, 455, 332, 374, 720, 86336, 11093, 449, 1023, 7718, 32462, 1778, 439, 384, 1791, 5893, 418, 355, 320, 36, 1791, 5893, 418, 355, 13509, 19990, 11, 281, 13, 220, 4161, 570, 11699, 3276, 1082, 27330, 6012, 4322, 9439, 82, 11, 36366, 60187, 1900, 11, 40700, 82, 11, 323, 11, 5423, 11, 15489, 30020, 13, 578, 80703, 5707, 1253, 3060, 387, 20930, 3502, 60985, 477, 9435, 311, 279, 15489, 220, 477, 28691, 311, 4322, 326, 661, 983, 20000, 11, 490, 1815, 20000, 11, 323, 31071, 331, 20000, 13, 1666, 272, 1662, 455, 332, 95455, 279, 35855, 323, 374, 3276, 13391, 300, 2658, 292, 11, 433, 374, 1511, 439, 264, 39676, 10485, 2355, 2000, 68132, 33030, 35358, 323, 30828, 55901, 627, 11948, 51567, 220, 452, 689, 283, 747, 320, 44, 13, 9043], "source": "0xBreath/holistic-books"}
{"text": "contactfamilymembersorfriendstoinformthemofyourinjury.\nIfthewoundneedsprofessionalattention,seekimmediatemedicalcare.\nIfyouareseenbyahealthprofessional,followhis/herordersconcerningwoundcare,cleansingandbathingofthewound,\nandmedicalfollow-up.Restrictactivitiesasneededtoassisttheprocessofwoundheal\ning.Continuetosetyoursightsonthehealingofyourwoundand\ntherestorationofyourhealth.Mentallyrepeatthisgoalasoftenasyoucan.\nAdaptyourpositivementalprogrammingtofittheneedsof\nyourparticularsituationandcondition.Manypeoplehaveused\n146 YourExtraordinaryHealingSystem\npositivementalprogrammingsuccessfullytoovercomeevenserioushealthconditions,includingcancer,heartdisease,multiplesclerosis,\nandHIV.Thefollowingstoryisagoodexampleofthepowerfuleffectsofpositivementalprogramming.\nJan\u2019sStory\nJanwasdiagnosedwithbreastcancer,andeventhoughshewentthroughthegruelingtreatmentsofaradicalmastectomy,chemotherapy,andradiation,shewasgivenonlysixmonthstolive.Ratherthangivingupallhopeandbecominganothercancerstatistic,Jandecidedtoenlistthehelpofhermindtoridherbody\nofthisdreadedcondition.Shehadreadaboutotherpeopleovercominginsurmountableoddstodefeattheirdiseases,andshethoughtthat,ifitwaspossibleforthem,shemightbeabletodoit,\ntoo.Becauseherlifewasontheline,sheplungedheadfirstintoresearchinghowshecouldpossiblyturnherhealtharound.Shecommittedherselftoprogramminghermindinapositiveway.WhileJanwasdecidingtoconcentrateonnutritionandnaturalsupplementsthatcouldbuildupherstrengthandresistance,she\nalsobeganreadingbooksonhowherthoughtsandattitudescouldstimulatehealingmechanismsdeepwithinherbody,eventhoughat\nthattimetheideaofahealingsystemwasvirtuallyunknown.Practicingseveralmentaltechniquesthathelpedherrelax,slowdown,stopworrying,anddevelopabettersenseofhumor,Janbegantofocusmoreonapositiveoutcome.Afterseveralmonths,\nshebegantofeelmoreenergy,vitality,andstaminacomingintoherbody.Withtheseobviousphysicalsignsofimprovement,heratti\ntudeimproved,andshebegantoactuallybelieveshemightbeable\ntofollowinthefootstepsofotherswhohadsimilarlyovercome\ncancer.Shedidallthisinspiteofthemastectomyshehadandthe\noddsthatwereweighingheavilyagainsther.Today,30yearslater,Janistotallycancerfreeandradiatesaspiritofcalmreassuranceandoptimismthatisobvioustoanyonewhomeetsher.Shehaslongoutlivedthedoctorswhofirstpronouncedherdeathsentence.Throughherdifficultjourney,Janhas\ncometorealizethetremendoushealingpowerofherownmind.Sheselflesslyvolunteershertimeinassistingotherwomenwithbreast\ncancer,encouragingthemnottogiveintohopelessnessanddespair,\nThePowerofYourMindandYourHeahngSystem147\nbut,rather,tousethebody\u2019sgreatestallyinhealing,themind,tostrengthenandfortifytheirhealingsystemsthroughthecultivationoflife-affirming,constructivethoughtsandpositivementalattitudes.\nInfusingYourHealingSystemwithPositiveBeliefs\nBeliefsarepowerfulthoughtsthatweholdontoandinvestwith\ngreatenergyasiftheyweretrue,eventhoughtheymightnotbe\ntrue.Yourbeliefshelptoshapethewayyouthinkandviewtheworld,andoftentheyarebackedbythecollectivesupportofmanypeople,includingfamilyandfriends.Yourbeliefsarealsoreinforced\nandinfluencedbymanyfactors,includingyoureducation,thebooksyouread,themedia,yourcolleagues,peers,community,reli\ngiouspreferences,gender,andage,andyourownpersonalthoughtsanduniquelifeexperiences.Beliefscanbepasseddownfromonegenerationtothenext.Theycanextendfarbackintime,coveringcenturies,andevenmillennia.Beliefsoftengainstrengthovertime.Themorepeoplewho\nshareinasimilar,commonbelief,themorepowerfulthatbeliefbecomes.\u2018Whenbeliefsbecomeheavilyinvestedwithalotoftime\nandenergy,lettinggoofthemandchangingthemisdifficult,evenwhentheyarewrong.Forexample,inmedievalEurope,beforeChristopherColumbus\u2019shistoricvoyagein1492,thebeliefwasthat\ntheworldwasflat,andthatifyousailedtoofarouttosea,youwouldfallofftheedgeoftheworld,Ofcourse,wenowknowthat\nthisbeliefwasnottrue,butforhundredsofyears,manypeoples\u2019liveswereaffectedbythislimitedview.Beliefsareconstructedofpowerfulthoughts,andassuchthey\ncanplayamajorroleindeterminingyourhealth.Beliefscansignificantlyinfluencetheperformanceofyourbody\u2019shealingsystemthroughthepowerfulmessagestheysendtoeveryorgan,tissue,and\ncellinyourbody.Ifyourbeliefsarepositive,healthy,andlifesustain\ning,theycanworktoyouradvantage.Forexample,inawell-knownstudythatlookedatHarvardUniversitygraduatesovera25-yearperiod,thosewhobelievedtheirhealthwasgoodorexcellentatthebeginningofthestudyhadsignificantlyfewerillnessesanddiseases,\nfarbettersurvivalstatistics,andreportedenjoyingmuchbetterhealth\nattheendofthe25-yearstudyperiodthanthosewhoreportedtheirhealthasonlyfairorpoor.\n148 YourExtraordinaryHealingSystem\nThefollowingapproacheswillhelpyouinfuseyourhealingsystemwithpositivebeliefs:\noChooseapositivebeliefthatsupportsyourgoalsofimprovedhealth.Examplesmightbe\u201cIbelieveIcanbehealed,\u201dor\u201cIambecomingstrongandhealthy.\u201d\noRefusetoentertainbeliefsthatopposeyourpositivebeliefabout\nyourhealth.\noWritedownyourpositivebeliefandrepeatit,firstsayingitout\nloudtoyourself,thenwhisperingit,andthenmentallyrepeat\ningitoverandoveragainasoftenasyoucan,wheneveryoucan.\noReadbooks,watchmovies,andparticipateinactivitiesthatnur\nture,support,andreinforceyourpositivebeliefaboutyourhealth.Suchactivitiesmightincludeeatinghealthyfood,gettingadequatesleepandrest,goingforregularexercise,receivingmassagesonceaweek,andsoon.\noSeekoutandsurroundyourselfwithpositive,optimisticpeoplewhoreinforceyourpositivebeliefaboutyourhealth.\noAvoidpeoplewhoopposeyourpositivebelief.Ifyouhaveapessimistic,unsupportivedoctor,findonewhocanbemoreoptimisticandencouraging.\noYoumaychooseasmanypositivehealthbeliefsasyoudesire.\nNegativebeliefs,whicharebasedonfearandpessimisticprojectionsconcerningyourhealth,canactuallyinterferewiththeperformanceofyourbody\u2019shealingsystemandcanresultinharm\ntoyourbody.Ifyousustainsuchbeliefsoverasufficienttimeperiod,theycanevenbecomeself-fulfillingprophecies.Again,recallingDr.Eliot\u2019sfamouswords,\u201cThebrainwritesprescriptions\nforthebody,\u201dthisisonlycommonsense.Forexample,ifyouthink\nlongandhardaboutgettingcancer,youmaybecontributingtothephysiologicalprocessesthatwillcreateatoxicinternalcellularenvi\nronmentthatcanactuallycausecellstomutateandmanifestin\ncancer.Ifyouthinklongandhardaboutgettingaheartattack,yourthoughtsandbeliefscancreatetheinternalchemistrywithinyourbodythatconstrictsthecoronaryarteriesinyourheartandshuts\nThePowerofYourMindandYourHealingSystem149\ndownthebloodsupplytoyourheartmuscles,whichcancontribute\ntoanactualheartattack.\nEventhoughscientificresearchinthesemind-bodyinteractions\nisstillrelativelynew,alargenumberofstudiesalreadyinthemed\nicalliteratureconfirmtherealityofthesedestructivementalprocesses.Thegoodnewsisthatmanynewstudiesarenowshow\ningthatyoucantransformandovercomethesenegativeinfluences\nbyfocusingmoreonpositive,life-enhancingbeliefsandinc\u00f3rporat\ninganoptimisticviewoftheworldintoyourbeliefs.\nAnexampleofthepowerofpositivebeliefsisevidentinthe\nstoryofAIDS.WhenAIDSwasfirstdiscovered,justthediagnosis\nofbeingHIVpositivewasenoughtokillaperson.Morethantheactualvirulenceofthevirus,thisresultwasduelargelytothefear\nanddreadtheseindividualsassociatedwiththemysteriouselements\nofthevirusandthedisease.Now,peoplearebetterinformedand\nnotsofearfulaboutHIVandAIDS.NotonlyhasHIVlostitsdiagnosticshockvalue,butthelong-termsurvivalratesandqualityof\n", "token_ids": [6421, 19521, 23832, 269, 10931, 267, 2003, 630, 49818, 1073, 22479, 258, 42861, 627, 2746, 16142, 801, 56345, 66886, 54203, 11, 26797, 318, 4503, 266, 16809, 950, 10727, 627, 2746, 9514, 548, 29412, 1729, 64, 12393, 66886, 17514, 1573, 26301, 39007, 8076, 444, 29644, 287, 86, 801, 10727, 11, 9326, 598, 287, 438, 65, 44661, 1073, 16142, 801, 345, 438, 69216, 19070, 5352, 91280, 33078, 300, 41917, 998, 52066, 339, 752, 41948, 1073, 86, 801, 383, 278, 198, 287, 2510, 258, 14127, 437, 2676, 2530, 492, 942, 1820, 383, 6260, 1073, 22479, 86, 801, 438, 198, 700, 478, 7769, 1073, 22479, 12393, 1345, 306, 750, 31724, 576, 35039, 300, 61917, 6539, 283, 4919, 627, 2654, 391, 1919, 414, 2792, 91640, 278, 92726, 998, 6410, 339, 1994, 291, 708, 69, 198, 22479, 4581, 24553, 47965, 4090, 438, 9233, 31002, 500, 1184, 19553, 2656, 198, 10465, 4718, 11873, 21707, 1548, 6260, 2374, 198, 2792, 91640, 278, 15252, 76, 826, 2621, 3725, 998, 2017, 2063, 5230, 60544, 1245, 12393, 16902, 11, 16564, 66, 11967, 11, 18207, 67, 56407, 13387, 10046, 645, 91711, 345, 438, 39, 3166, 11829, 44018, 27583, 285, 351, 1411, 8858, 1073, 339, 752, 1223, 69, 1130, 1740, 708, 69, 2792, 91640, 278, 92726, 627, 18820, 753, 18422, 198, 18820, 16514, 8747, 3326, 20158, 4291, 21152, 561, 66, 11967, 51526, 3163, 71, 1409, 939, 365, 306, 20322, 339, 797, 2739, 20659, 83, 35320, 94671, 329, 950, 97613, 72783, 11, 2464, 42811, 51526, 70312, 367, 11, 939, 365, 300, 43068, 3323, 51464, 10460, 267, 337, 535, 2056, 1894, 339, 526, 2299, 455, 543, 61893, 438, 17106, 18238, 43063, 66, 11967, 10079, 4633, 59962, 438, 79741, 998, 268, 1638, 1820, 8823, 1073, 1964, 38824, 11222, 307, 1964, 2664, 198, 1073, 576, 67, 888, 291, 9233, 99641, 32345, 888, 9274, 1605, 16455, 2017, 5065, 1354, 324, 16966, 481, 14898, 267, 536, 45744, 1820, 2668, 1082, 2315, 51526, 939, 774, 2509, 9210, 11, 333, 275, 16514, 10236, 2000, 49818, 11, 939, 336, 492, 1395, 481, 17825, 275, 345, 37227, 1823, 6769, 1964, 113276, 365, 1525, 339, 4939, 10900, 383, 501, 2234, 291, 2025, 3983, 396, 461, 1874, 287, 71, 4336, 383, 29177, 54228, 413, 1964, 12393, 20019, 99641, 98546, 71, 388, 491, 3565, 87220, 5424, 1964, 38824, 258, 31515, 275, 344, 25754, 95386, 18820, 16514, 8332, 6714, 998, 444, 1189, 7853, 263, 83664, 438, 77, 2693, 1147, 455, 2833, 267, 9379, 29177, 5957, 455, 1964, 75337, 438, 417, 4011, 10900, 383, 198, 1147, 677, 16133, 6285, 2239, 942, 5269, 1964, 61665, 92346, 1617, 13138, 3380, 619, 54754, 6468, 383, 6260, 2727, 5776, 13978, 33980, 56950, 1964, 2664, 77550, 71, 1409, 266, 198, 339, 1617, 318, 19030, 42877, 1073, 64, 383, 278, 826, 615, 16514, 48481, 1870, 16476, 18431, 533, 10332, 325, 17998, 93221, 26522, 72, 724, 71, 589, 1290, 291, 1964, 3833, 710, 11, 36311, 2996, 11, 9684, 86, 8635, 287, 51526, 16219, 10448, 5153, 1137, 1073, 28400, 269, 11, 18820, 52253, 519, 1073, 3466, 6518, 263, 31515, 3486, 87294, 37992, 325, 17998, 50814, 345, 32158, 52253, 519, 1073, 96551, 6518, 17947, 14605, 2223, 488, 51526, 267, 8778, 582, 18238, 18614, 1964, 2664, 27216, 45010, 677, 2528, 47692, 7908, 708, 69, 318, 782, 7986, 11, 1964, 32055, 198, 83, 799, 318, 96608, 11, 2914, 383, 52253, 13873, 74128, 32898, 2396, 30132, 492, 1395, 481, 198, 998, 19070, 48121, 830, 1944, 9710, 708, 831, 3058, 1336, 2319, 7819, 79962, 398, 2017, 2063, 198, 66, 11967, 11086, 291, 307, 543, 576, 1354, 6100, 1073, 49818, 561, 440, 316, 1065, 383, 32345, 438, 1820, 198, 14898, 267, 9379, 6703, 88823, 1108, 287, 383, 402, 1570, 69849, 1964, 73772, 11, 966, 3236, 3306, 977, 11, 18820, 380, 354, 750, 66, 11967, 10816, 438, 70312, 988, 300, 53829, 1073, 5531, 76, 265, 395, 5890, 438, 19680, 2191, 339, 3689, 677, 10176, 26169, 78, 3852, 263, 365, 5227, 295, 90605, 99641, 4752, 4930, 412, 75, 2270, 339, 66981, 12816, 1336, 1073, 874, 72239, 20018, 1964, 451, 27382, 18886, 5221, 1458, 1964, 13798, 3951, 30362, 3520, 11, 18820, 4752, 198, 884, 295, 90868, 450, 774, 295, 1864, 408, 788, 383, 6260, 13477, 1073, 1964, 785, 38824, 11086, 288, 491, 16117, 12821, 11066, 56090, 70841, 258, 395, 11330, 1605, 65762, 4291, 21152, 561, 198, 66, 11967, 11, 967, 414, 4210, 49818, 77, 1751, 540, 535, 396, 2319, 2862, 33028, 438, 5919, 12959, 345, 791, 15335, 1073, 7927, 70738, 438, 7927, 1548, 1494, 983, 2374, 10288, 198, 8248, 16262, 1894, 14287, 283, 751, 383, 2664, 753, 70, 11423, 750, 258, 383, 6260, 11, 49818, 485, 14287, 537, 265, 18972, 438, 4057, 1463, 50828, 383, 278, 826, 615, 88001, 339, 762, 495, 40227, 1073, 14789, 71260, 2923, 287, 11, 7750, 344, 774, 2509, 92346, 2792, 91640, 278, 1617, 21237, 627, 19998, 985, 7927, 1548, 6260, 2374, 4291, 36590, 22404, 30921, 198, 22404, 30921, 548, 13477, 1285, 61665, 267, 9379, 906, 6416, 10138, 438, 43114, 4291, 198, 47991, 17947, 300, 333, 20670, 6703, 17820, 361, 77550, 71, 1409, 20670, 46068, 1962, 1395, 198, 1904, 7659, 414, 60876, 939, 301, 418, 9451, 391, 774, 25754, 88, 2969, 771, 438, 1068, 16142, 1410, 11, 4988, 728, 306, 36661, 548, 1445, 291, 1729, 339, 762, 25627, 1924, 2870, 1073, 1543, 500, 1184, 11, 16564, 19521, 438, 30562, 7659, 414, 9978, 30921, 548, 1147, 461, 258, 25229, 198, 51701, 27256, 5886, 1729, 35676, 69, 21846, 11, 16564, 9514, 265, 34985, 63738, 12383, 9514, 888, 11, 49818, 4596, 7509, 414, 2119, 273, 13796, 11, 375, 388, 11, 29502, 39225, 747, 198, 70, 1245, 62089, 11, 13265, 51526, 425, 51526, 9514, 4935, 9164, 1902, 2509, 92346, 359, 5118, 301, 1643, 327, 69597, 1823, 301, 4843, 16810, 65, 752, 60104, 2996, 1527, 606, 81157, 998, 3473, 428, 11829, 3418, 276, 26103, 24470, 1445, 396, 547, 11, 93013, 1189, 10612, 51526, 17206, 26064, 2734, 689, 1823, 301, 4843, 3594, 833, 467, 75337, 78, 81338, 5221, 336, 461, 16455, 14965, 198, 19930, 20718, 79962, 11, 5581, 60876, 11, 49818, 461, 13477, 1285, 9210, 60876, 17106, 20969, 13, 14336, 4599, 9978, 30921, 17106, 638, 383, 402, 1570, 43114, 291, 4291, 278, 2117, 18267, 198, 438, 17947, 11, 1169, 1303, 3427, 1073, 339, 20699, 52813, 49818, 285, 13798, 3951, 11, 17206, 1336, 306, 36661, 548, 35970, 10749, 87, 1545, 54788, 2106, 32986, 31880, 8568, 4746, 75066, 34, 1152, 10551, 753, 74416, 80897, 425, 258, 10161, 17, 63738, 60876, 86, 561, 9379, 198, 16142, 1410, 16514, 27323, 51526, 9210, 1463, 788, 5805, 998, 1073, 277, 412, 83, 974, 64, 7509, 283, 41450, 69, 37037, 544, 1820, 7334, 1073, 16142, 1410, 11, 2173, 12120, 11, 17378, 363, 33134, 9210, 198, 576, 60876, 16514, 1962, 1904, 100004, 2000, 71, 7259, 708, 69, 42820, 11, 1543, 500, 27522, 110436, 1924, 52898, 32157, 1729, 576, 18736, 1068, 1823, 301, 30921, 548, 82678, 1073, 13477, 1285, 61665, 82, 51526, 395, 1412, 20670, 198, 4919, 1387, 309, 3111, 5898, 485, 16890, 287, 22479, 12393, 1823, 301, 4843, 2445, 598, 625, 98864, 258, 27256, 967, 19030, 62344, 1073, 22479, 2664, 753, 383, 278, 826, 615, 20322, 339, 752, 1223, 1285, 2037, 267, 383, 1065, 408, 998, 30115, 8629, 14287, 11407, 51526, 198, 5997, 6577, 414, 2664, 34001, 22479, 9978, 30921, 548, 31587, 11, 38128, 51526, 75, 83395, 31873, 198, 287, 11, 20670, 4919, 1816, 998, 22479, 14625, 25843, 10749, 87, 1545, 54788, 675, 616, 22015, 56065, 9210, 7349, 291, 266, 27588, 22329, 31272, 6902, 52085, 2017, 64, 914, 4771, 19862, 11, 54719, 1336, 78206, 32077, 50828, 12393, 16514, 19045, 114340, 25777, 266, 1820, 7413, 1251, 1073, 61943, 18339, 71, 7819, 625, 98864, 71830, 261, 484, 2136, 288, 438, 67, 1082, 2315, 345, 24470, 29651, 5153, 97860, 4023, 55220, 51526, 11998, 14466, 4215, 287, 59178, 58234, 12393, 198, 266, 1820, 408, 1073, 1820, 914, 4771, 56065, 19862, 339, 32329, 974, 1336, 461, 36626, 50828, 12393, 1525, 398, 42000, 269, 5481, 269, 627, 10410, 4718, 11873, 21707, 1548, 6260, 2374, 198, 791, 44018, 16082, 14576, 14724, 8823, 9514, 13885, 817, 22479, 383, 278, 826, 615, 4291, 31587, 9978, 30921, 512, 78, 25017, 31515, 3486, 60876, 339, 1900, 2870, 82, 22479, 3427, 19171, 69, 318, 96608, 12393, 5231, 4112, 46068, 1395, 10378, 9978, 19704, 40, 4919, 1395, 383, 5962, 2476, 269, 10378, 3042, 762, 18238, 4620, 438, 38128, 49216, 78, 4032, 355, 11269, 306, 7770, 60876, 267, 9379, 454, 2972, 22479, 31587, 60876, 9274, 198, 22479, 12393, 627, 78, 54, 1018, 291, 785, 22479, 31587, 60876, 438, 31724, 275, 11, 3983, 82, 17718, 275, 412, 198, 53278, 998, 22479, 726, 11, 3473, 1336, 28470, 287, 275, 51526, 3473, 479, 750, 31724, 198, 287, 275, 2017, 438, 2017, 33871, 300, 61917, 6539, 283, 4919, 11, 1336, 1994, 1225, 283, 4919, 627, 78, 4518, 12383, 11, 14658, 40520, 51526, 4581, 8608, 349, 258, 9035, 12583, 478, 9379, 77, 324, 198, 5081, 10900, 2870, 51526, 265, 258, 9009, 22479, 31587, 60876, 9274, 22479, 12393, 815, 1412, 33078, 46068, 1012, 91955, 38128, 14239, 11, 51210, 1037, 447, 988, 3583, 438, 4014, 11, 9738, 2000, 1610, 360, 548, 87, 18865, 39225, 47444, 27428, 1154, 13486, 85277, 1247, 51526, 67156, 627, 78, 40450, 412, 2914, 324, 1067, 22479, 726, 4291, 31587, 11, 19680, 4633, 16455, 1336, 461, 258, 9009, 22479, 31587, 60876, 9274, 22479, 12393, 627, 78, 53216, 16455, 14965, 454, 2972, 22479, 31587, 60876, 34001, 9514, 19553, 391, 67833, 4633, 11, 11099, 2870, 2270, 78, 5009, 11, 3990, 263, 365, 89573, 276, 65, 336, 461, 19680, 4633, 438, 967, 414, 4210, 627, 78, 2675, 18864, 28150, 300, 35676, 31587, 12393, 9978, 30921, 6539, 3023, 288, 556, 627, 39589, 9978, 30921, 11, 8370, 548, 31039, 263, 69, 686, 438, 79, 67833, 4633, 782, 25593, 444, 29644, 287, 22479, 12393, 11, 4919, 74128, 2295, 809, 98909, 1820, 62344, 1073, 22479, 2664, 753, 383, 278, 826, 615, 438, 4919, 1407, 21538, 2227, 198, 998, 22479, 2664, 2506, 31695, 788, 592, 1771, 1412, 60876, 708, 424, 300, 27781, 1712, 19862, 11, 20670, 66, 2194, 1055, 17106, 20969, 491, 12, 1285, 7712, 287, 2741, 42750, 552, 50950, 467, 11, 2827, 17157, 9023, 5253, 747, 354, 753, 69, 23333, 5880, 102305, 791, 54160, 60179, 24544, 25712, 198, 2000, 1820, 2664, 2476, 576, 285, 3323, 53461, 1137, 10749, 87, 1545, 11, 1463, 2969, 771, 198, 4930, 438, 19221, 9274, 51210, 66, 11967, 7509, 283, 37860, 48210, 10831, 998, 339, 24453, 1065, 41314, 782, 1634, 325, 267, 9379, 14724, 3261, 4428, 14668, 10701, 5997, 360, 9329, 10176, 198, 2298, 479, 9210, 4919, 74128, 1593, 5997, 267, 316, 332, 349, 438, 43415, 258, 198, 66, 11967, 2506, 31695, 2969, 771, 4930, 438, 19221, 9274, 51210, 64, 18207, 21208, 7509, 414, 61665, 92346, 60876, 16810, 95839, 19030, 10701, 52755, 4291, 6577, 414, 2664, 9210, 444, 6765, 267, 383, 6133, 263, 661, 5408, 552, 6577, 414, 18207, 438, 939, 6256, 198, 791, 15335, 1073, 7927, 70738, 438, 7927, 1548, 6260, 2374, 10161, 198, 2996, 1820, 51105, 95783, 998, 22479, 18207, 38827, 19153, 11, 8370, 4919, 444, 2248, 198, 998, 276, 12210, 18207, 21208, 627, 1585, 71, 1409, 85930, 61564, 258, 6509, 336, 485, 9534, 2295, 4109, 198, 285, 44466, 3833, 8046, 943, 11, 278, 867, 268, 900, 1073, 267, 58787, 46584, 48121, 16809, 198, 292, 543, 2058, 1598, 14119, 19041, 2786, 1073, 6509, 291, 30394, 91640, 278, 4734, 288, 11829, 19045, 10189, 380, 9379, 35676, 943, 267, 58787, 548, 3409, 3528, 198, 287, 9210, 9514, 4919, 4806, 438, 2017, 884, 774, 67035, 15410, 258, 27256, 2436, 198, 1729, 69, 87595, 6518, 263, 31587, 11, 14789, 84182, 9151, 9978, 30921, 438, 2910, 60477, 4406, 266, 198, 287, 276, 19680, 4633, 1068, 1073, 16142, 1410, 396, 2303, 414, 9978, 30921, 627, 2127, 8858, 1073, 339, 752, 1223, 1073, 31587, 9978, 30921, 1082, 1325, 44509, 1820, 198, 27583, 1073, 32, 26696, 51861, 32, 926, 13521, 300, 3983, 4338, 21468, 11, 4345, 339, 19586, 50915, 198, 1073, 35214, 39, 3166, 2792, 344, 365, 300, 268, 2509, 564, 484, 391, 1293, 93868, 54895, 1820, 12210, 46957, 59566, 1073, 1820, 85, 17402, 23224, 1407, 16514, 1072, 301, 867, 989, 998, 339, 830, 686, 198, 438, 67, 888, 45010, 55977, 82, 50187, 4291, 49818, 22604, 72, 1559, 91555, 198, 1073, 1820, 85, 17402, 438, 79371, 56407, 13547, 11, 16455, 548, 58234, 258, 10365, 438, 198, 1962, 708, 69, 686, 1285, 9274, 39, 3166, 438, 32, 26696, 15350, 3323, 4752, 39, 3166, 55437, 1220, 8747, 12219, 939, 1197, 970, 100004, 339, 39122, 12, 18853, 97860, 4023, 67585, 438, 10692, 1073, 198], "source": "0xBreath/holistic-books"}
{"text": " restore\nnormal liver function so that bile chemistry may become normal again and cease precipitating the\nmineral elements and thus end the making of stones.\nIn a few weeks then, the normal bile will cause a disintegration of the stones already formed, the\nsand will pass into the intestines and will be voided. As the liver cannot be restored to health\nwithout restoring the whole body to health, no treatment directed at the liver will serve these ends.\nA general or systemic housecleaning followed by a genuine health-building program is essential.\nPerhaps I can do no better than end this chapter with a quotation from Geo. S. Weger, M.D.,\nwho had an extensive experience with gallstones, both as a regular physician and as a \nHygienist\n.\nHe says: \u201cGiven proper assistance, the chemistry of the body can be so altered that stones soften,\ndisintegrate, and pass out with but slight discomfort. We have treated many cases and seldom have\nwe found it necessary to resort to surgery. It is a remarkable fact that this softening occurs very\nrapidly on a complete fast. Frequently patients coming for treatment for different ailments develop\nhepatic colic from the eighth to the tenth day of fasting.\n\u201cIn these, the presence of gallstones may never have been suspected. The same is true of stones\nin the kidneys. In recurrent attacks there is no treatment in the intervals to equal a diet restricted to\nfresh fruits, salads, and cooked non-starchy vegetables. It can be safely predicted that there will be\nno recurrence in those patients who follow instructions as to diet and exercise. In most instances if\nthe gall stone is not larger than a small olive it will become soft and pass out without resort to\nsurgery and its consequent risks. The exceptions are in those run-down people who have no\nreserve vitality or courage left to sustain them for a reasonable time, while nature is establishing a\nnormal chemical balance.\n135\u201cExtreme caution and conservatism on the part of the physician is \nnecessary in determining the\nproper course in a given case. The process of recovery may seem slow but it is in reality\nmarvelously rapid compared with the long time it takes for the stones to form. While most cases\ncan get well by fasting and dieting and while such treatment is always in order, it must be borne in\nmind that atrophy or gall bladder disease may be the result of longstanding, unrelieved cases.\nWithout recourse to olive oil, bile salts, and the hundred and one remedies that are generally\nprescribed, our percentage of non-surgical recoveries is so high as to warrant a favorable\nprognosis if the patient cooperates in the removal of first causes. It should be borne in mind that\nwhile surgical interference is often the only recourse, this procedure does not remove the cause of\ngallstones nor prevent recurrences. Therefore correct diet and other accessory health measures are\njust as necessary after operation as they were before.\u201d\n13635\nTumors of the Breast\nOne of those rare young women, possessed of great beauty of form and features, just married and\nalarmed about a growth of her left breast\u2014a lump nearly as large as a billiard ball\u2014had for four\nmonths suffered considerable pain. She had not consulted a physician for fear he would pronounce\nit cancer and want to remove her breast.\nIt was 1927 and that year the country went through the first \u201ccancer week.\u201d New York\u2019s\nnewspapers carried columns each day about cancer and urged all people to see their physicians for\na check-up. Lumps, moles, bleeding, loss of weight and other such symptoms were indicative of\npossible cancer. The propaganda was deliberately designed to frighten the public.\nThe young woman, whose home was in White Plains, New York, was duly frightened. She\nconsulted a physician. He told her that she had cancer and that the breast would have to be\nremoved immediately. She did not want to lose her breast\u2014she did not want to be disfigured.\nShe consulted a second physician. He made the same diagnosis and urged immediate removal of\nher breast. A third physician rendered an identical verdict. A fourth was consulted with the same\noutcome: \u201cThe breast must come off at once.\u201d\nBut there was one paper in New York that did not carry the scare \npropaganda that was being\ndistributed from some central source. The New York \nEvening Graphic\n, a Macfadden publication,\noften assailed for many reasons, right and wrong, refused to join in the effort to frighten everybody.\nThe present writer had a daily column in the \nGraphic\n.\nI devoted a column to the cancer propaganda and pointed out that many people who did not have\ncancer were being frightened into operations. I denounced the fear program as a crime against the\nwelfare and sanity of the public. The young woman read my column and came in to see me.\nIt was eight o\u2019clock on a Friday evening when she entered my office. I examined her breast and\ndecided that she did not have cancer, but that she was suffering from an enlarged gland. I advised\nher to fast. She took the advice. I instructed her to return to me at the same time on the following\nMonday evening. When she came in on Monday evening she was a very happy woman, her face\nwreathed with smiles. I invited her to sit down and without questioning her or waiting for her to\nsay anything, I said, \u201cGo ahead and tell me the story.\u201d\nIt was a simple story, but it was a happy one. I have listened to similar stories many times\nthrough the years that have since elapsed. \u2018\u2018When I awoke this morning,\u201d she said, \u201cthere was no\npain in my breast. There has been no pain all day. This evening at five o\u2019clock, when I went to take\na bath, I said to my sister: \u2018I would like to feel my breast to see if the lump is still there, but I\u2019m\nafraid to \u2026\u2019 My sister said: \u2018Don\u2019t be a child, go ahead and find out.\u2019 I investigated nervously and\nit is gone.\u201d\nI listened to the story with great satisfaction and took the note of her elation and relief. I\nexamined her breast and found no trace of the lump. The young woman remained under my care for\nthe remainder of two weeks and was discharged.\nI had occasional contact with this woman for thirteen years after her recovery and during this\nperiod there was no recurrence of the \u201ctumor.\u201d I have been able to maintain contact with\nsubsequent cases for as many as twenty years and they have suffered no recurrence of their\n\u201ccancers.\u201d Hers was one of two such \u201ccancers\u201d that fully recovered in three days.\n137I have seen a large number recover in a week, several more to recover in two weeks, and many\nto become free of their breast \u201ccancers\u201d in three to six weeks. I am sure that not all such cases of\n\u201ccancer\u201d find their way to me or to my institution. There must be many thousands of them who\nsubmit to operations every year, either for the removal of the lump or for removal of the whole\nbreast.\nI have seen enough of them to know that there is a wide difference between cancer and a\ndiagnosis of cancer. I am sure that these are the only kinds of \u201ccancer\u201d that are \ncured\n by early\nsurgery.\nI have never seen a case of undoubted cancer recover, no matter how cared for nor by whom. I\nam convinced that cancer is an irreversible pathology and that the only remedy for the condition is\nprevention. I am \nsure that it can be prevented and that this can be done by a well-ordered life, one\nthat maintains a high state of health at all times.\nI think that I should call attention to the fact that all four of the diagnoses in the case of the young\nwoman, which I have just described, were made without a biopsy, which is a procedure of taking\nout some of the tissue of the lump or growth and examining it under the microscope. Each man\nadvised an operation upon the basis of a wild guess.\nThe biopsy is far from infallible, often finding cancer where none exists, but it is probably far\nmore accurate than merely feeling of the breast, at these men did. Their diagnoses may be said to\nhave been made on suspicion. Or, perhaps they were merely floating with the propaganda tide. At\nany rate, they all agreed without knowing the others\u2019 diagnosis, that the young woman had cancer\nof the breast and that an immediate operation was urgent.\nFortunately for women, not more than one such lump out of ten thousand is cancer. Most of the\nlumps will quickly clear up when the mode of living is corrected. Just as fasting causes the body to\nuse up its excess fat in nourishing the vital tissues so it causes the break down, by the process of\nautolysis\n, of growths or tumors (neoplasms) and uses the nutritive elements contained in these with\nwhich to nourish the vital tissues.\nIn like manner, dropsical swellings, edematous swellings, deposits and infiltrations are\nabsorbed and the usable portion are used as food; the non-usable portions are excreted.\nTo understand this, it is necessary for the reader to know that tumors (new growths) are\ncomposed of the same kinds of tissue of which the normal parts of the body are constituted.\nTumors are named according to their composition. Thus a fatty tumor is called a \nlipoma\n; a\nmuscular tumor is called a \nmyoma\n; a nerve tumor is called a \nneuroma\n; a bone tumor is called an\nostemoma\n; an \nepithelioma\n is made", "token_ids": [15301, 198, 8416, 26587, 734, 779, 430, 73394, 30903, 1253, 3719, 4725, 1578, 323, 32616, 36841, 50644, 279, 198, 1083, 3333, 5540, 323, 8617, 842, 279, 3339, 315, 27302, 627, 644, 264, 2478, 5672, 1243, 11, 279, 4725, 73394, 690, 5353, 264, 834, 61268, 315, 279, 27302, 2736, 14454, 11, 279, 198, 92346, 690, 1522, 1139, 279, 39408, 1572, 323, 690, 387, 742, 291, 13, 1666, 279, 26587, 4250, 387, 28101, 311, 2890, 198, 30096, 50203, 279, 4459, 2547, 311, 2890, 11, 912, 6514, 15910, 520, 279, 26587, 690, 8854, 1521, 10548, 627, 32, 4689, 477, 46417, 3838, 18883, 287, 8272, 555, 264, 22785, 2890, 52499, 2068, 374, 7718, 627, 32576, 358, 649, 656, 912, 2731, 1109, 842, 420, 12735, 449, 264, 55331, 505, 33010, 13, 328, 13, 468, 1916, 11, 386, 920, 39188, 14965, 1047, 459, 16781, 3217, 449, 19754, 33610, 11, 2225, 439, 264, 5912, 28378, 323, 439, 264, 720, 31916, 88364, 380, 198, 627, 1548, 2795, 25, 1054, 22818, 6300, 13291, 11, 279, 30903, 315, 279, 2547, 649, 387, 779, 29852, 430, 27302, 81045, 345, 4338, 396, 58117, 11, 323, 1522, 704, 449, 719, 8275, 44776, 13, 1226, 617, 12020, 1690, 5157, 323, 56452, 617, 198, 906, 1766, 433, 5995, 311, 22541, 311, 15173, 13, 1102, 374, 264, 23649, 2144, 430, 420, 8579, 6147, 13980, 1633, 198, 86812, 398, 389, 264, 4686, 5043, 13, 93720, 6978, 5108, 369, 6514, 369, 2204, 82907, 2274, 198, 383, 79, 780, 1400, 292, 505, 279, 37477, 311, 279, 56766, 1938, 315, 54560, 627, 46233, 1521, 11, 279, 9546, 315, 19754, 33610, 1253, 2646, 617, 1027, 24740, 13, 578, 1890, 374, 837, 315, 27302, 198, 258, 279, 81960, 13, 763, 65174, 8951, 1070, 374, 912, 6514, 304, 279, 28090, 311, 6273, 264, 10173, 22486, 311, 198, 72408, 26390, 11, 77852, 11, 323, 30205, 2536, 5594, 15630, 24822, 13, 1102, 649, 387, 21676, 19698, 430, 1070, 690, 387, 198, 2201, 76293, 304, 1884, 6978, 889, 1833, 11470, 439, 311, 10173, 323, 10368, 13, 763, 1455, 13422, 422, 198, 1820, 19754, 9998, 374, 539, 8294, 1109, 264, 2678, 33213, 433, 690, 3719, 8579, 323, 1522, 704, 2085, 22541, 311, 198, 82, 85392, 323, 1202, 12777, 306, 15635, 13, 578, 20157, 527, 304, 1884, 1629, 15220, 1274, 889, 617, 912, 198, 58085, 75716, 477, 25775, 2163, 311, 14201, 1124, 369, 264, 13579, 892, 11, 1418, 7138, 374, 31692, 264, 198, 8416, 11742, 8335, 627, 8878, 2118, 93618, 28930, 323, 90674, 389, 279, 961, 315, 279, 28378, 374, 720, 95317, 304, 26679, 279, 198, 81768, 3388, 304, 264, 2728, 1162, 13, 578, 1920, 315, 13654, 1253, 2873, 6435, 719, 433, 374, 304, 8903, 198, 5730, 899, 7162, 11295, 7863, 449, 279, 1317, 892, 433, 5097, 369, 279, 27302, 311, 1376, 13, 6104, 1455, 5157, 198, 4919, 636, 1664, 555, 54560, 323, 10173, 287, 323, 1418, 1778, 6514, 374, 2744, 304, 2015, 11, 433, 2011, 387, 65162, 304, 198, 38824, 430, 520, 58175, 477, 19754, 62564, 8624, 1253, 387, 279, 1121, 315, 74229, 11, 653, 3833, 32077, 5157, 627, 27131, 93370, 311, 33213, 5707, 11, 73394, 78235, 11, 323, 279, 7895, 323, 832, 51236, 430, 527, 8965, 198, 24544, 17890, 11, 1057, 11668, 315, 2536, 1355, 57673, 11993, 552, 374, 779, 1579, 439, 311, 7236, 264, 37849, 198, 782, 5010, 10934, 422, 279, 8893, 22415, 988, 304, 279, 17065, 315, 1176, 11384, 13, 1102, 1288, 387, 65162, 304, 4059, 430, 198, 3556, 34933, 32317, 374, 3629, 279, 1193, 93370, 11, 420, 10537, 1587, 539, 4148, 279, 5353, 315, 198, 70, 543, 33610, 6463, 5471, 1421, 34346, 13, 15636, 4495, 10173, 323, 1023, 43081, 2890, 11193, 527, 198, 4345, 439, 5995, 1306, 5784, 439, 814, 1051, 1603, 49216, 9795, 1758, 198, 51, 372, 1105, 315, 279, 57598, 198, 4054, 315, 1884, 9024, 3995, 3278, 11, 43890, 315, 2294, 13444, 315, 1376, 323, 4519, 11, 1120, 12502, 323, 198, 8093, 2106, 922, 264, 6650, 315, 1077, 2163, 17659, 29096, 49629, 7154, 439, 3544, 439, 264, 4121, 68965, 5041, 2345, 32345, 369, 3116, 198, 50814, 16654, 24779, 6784, 13, 3005, 1047, 539, 61302, 264, 28378, 369, 8850, 568, 1053, 89082, 198, 275, 9572, 323, 1390, 311, 4148, 1077, 17659, 627, 2181, 574, 220, 5926, 22, 323, 430, 1060, 279, 3224, 4024, 1555, 279, 1176, 1054, 66, 11967, 2046, 2029, 1561, 4356, 753, 198, 943, 2203, 9724, 11953, 8310, 1855, 1938, 922, 9572, 323, 28932, 682, 1274, 311, 1518, 872, 35944, 369, 198, 64, 1817, 5352, 13, 445, 12055, 11, 4647, 645, 11, 35763, 11, 4814, 315, 4785, 323, 1023, 1778, 13803, 1051, 64005, 315, 198, 10236, 9572, 13, 578, 30617, 574, 36192, 6319, 311, 30647, 268, 279, 586, 627, 791, 3995, 5333, 11, 6832, 2162, 574, 304, 5929, 63911, 11, 1561, 4356, 11, 574, 77903, 60178, 13, 3005, 198, 49512, 291, 264, 28378, 13, 1283, 3309, 1077, 430, 1364, 1047, 9572, 323, 430, 279, 17659, 1053, 617, 311, 387, 198, 46856, 7214, 13, 3005, 1550, 539, 1390, 311, 9229, 1077, 17659, 2345, 32158, 1550, 539, 1390, 311, 387, 834, 915, 3149, 627, 8100, 61302, 264, 2132, 28378, 13, 1283, 1903, 279, 1890, 23842, 323, 28932, 14247, 17065, 315, 198, 1964, 17659, 13, 362, 4948, 28378, 23188, 459, 20086, 36543, 13, 362, 11999, 574, 61302, 449, 279, 1890, 198, 87294, 25, 1054, 791, 17659, 2011, 2586, 1022, 520, 3131, 49216, 4071, 1070, 574, 832, 5684, 304, 1561, 4356, 430, 1550, 539, 6920, 279, 44030, 720, 2741, 351, 10018, 430, 574, 1694, 198, 63475, 505, 1063, 8792, 2592, 13, 578, 1561, 4356, 720, 13461, 287, 45051, 198, 11, 264, 7553, 69, 71195, 17009, 345, 61917, 1089, 5805, 369, 1690, 8125, 11, 1314, 323, 5076, 11, 16436, 311, 5249, 304, 279, 5149, 311, 30647, 268, 16470, 627, 791, 3118, 7061, 1047, 264, 7446, 3330, 304, 279, 720, 54608, 198, 627, 40, 29329, 264, 3330, 311, 279, 9572, 30617, 323, 14618, 704, 430, 1690, 1274, 889, 1550, 539, 617, 198, 66, 11967, 1051, 1694, 60178, 1139, 7677, 13, 358, 71617, 279, 8850, 2068, 439, 264, 9977, 2403, 279, 198, 86, 19806, 323, 47942, 315, 279, 586, 13, 578, 3995, 5333, 1373, 856, 3330, 323, 3782, 304, 311, 1518, 757, 627, 2181, 574, 8223, 297, 529, 21321, 389, 264, 6740, 11714, 994, 1364, 10862, 856, 5274, 13, 358, 25078, 1077, 17659, 323, 198, 8332, 4591, 430, 1364, 1550, 539, 617, 9572, 11, 719, 430, 1364, 574, 16066, 505, 459, 74117, 67169, 13, 358, 26160, 198, 1964, 311, 5043, 13, 3005, 3952, 279, 9650, 13, 358, 42075, 1077, 311, 471, 311, 757, 520, 279, 1890, 892, 389, 279, 2768, 198, 36339, 11714, 13, 3277, 1364, 3782, 304, 389, 7159, 11714, 1364, 574, 264, 1633, 6380, 5333, 11, 1077, 3663, 198, 86, 265, 70737, 449, 43632, 13, 358, 18719, 1077, 311, 2503, 1523, 323, 2085, 34685, 1077, 477, 8748, 369, 1077, 311, 198, 37890, 4205, 11, 358, 1071, 11, 1054, 11087, 8469, 323, 3371, 757, 279, 3446, 49216, 2181, 574, 264, 4382, 3446, 11, 719, 433, 574, 264, 6380, 832, 13, 358, 617, 34793, 311, 4528, 7493, 1690, 3115, 198, 20322, 279, 1667, 430, 617, 2533, 26401, 13, 3451, 14336, 4599, 358, 264, 96428, 420, 6693, 2476, 1364, 1071, 11, 1054, 19041, 574, 912, 198, 92724, 304, 856, 17659, 13, 2684, 706, 1027, 912, 6784, 682, 1938, 13, 1115, 11714, 520, 4330, 297, 529, 21321, 11, 994, 358, 4024, 311, 1935, 198, 64, 9061, 11, 358, 1071, 311, 856, 13219, 25, 3451, 40, 1053, 1093, 311, 2733, 856, 17659, 311, 1518, 422, 279, 49629, 374, 2103, 1070, 11, 719, 358, 4344, 198, 2642, 14152, 311, 4696, 529, 3092, 13219, 1071, 25, 3451, 8161, 1431, 387, 264, 1716, 11, 733, 8469, 323, 1505, 704, 14639, 358, 27313, 20233, 7162, 323, 198, 275, 374, 8208, 49216, 40, 34793, 311, 279, 3446, 449, 2294, 24617, 323, 3952, 279, 5296, 315, 1077, 658, 367, 323, 16337, 13, 358, 198, 42716, 1619, 1077, 17659, 323, 1766, 912, 11917, 315, 279, 49629, 13, 578, 3995, 5333, 14958, 1234, 856, 2512, 369, 198, 1820, 27410, 315, 1403, 5672, 323, 574, 57191, 627, 40, 1047, 28961, 3729, 449, 420, 5333, 369, 61759, 1667, 1306, 1077, 13654, 323, 2391, 420, 198, 19862, 1070, 574, 912, 76293, 315, 279, 1054, 83, 69361, 2029, 358, 617, 1027, 3025, 311, 10519, 3729, 449, 198, 2008, 72457, 5157, 369, 439, 1690, 439, 17510, 1667, 323, 814, 617, 16654, 912, 76293, 315, 872, 198, 2118, 66, 32842, 2029, 65466, 574, 832, 315, 1403, 1778, 1054, 66, 32842, 863, 430, 7373, 26403, 304, 2380, 2919, 627, 10148, 40, 617, 3970, 264, 3544, 1396, 11993, 304, 264, 2046, 11, 3892, 810, 311, 11993, 304, 1403, 5672, 11, 323, 1690, 198, 998, 3719, 1949, 315, 872, 17659, 1054, 66, 32842, 863, 304, 2380, 311, 4848, 5672, 13, 358, 1097, 2771, 430, 539, 682, 1778, 5157, 315, 198, 2118, 66, 11967, 863, 1505, 872, 1648, 311, 757, 477, 311, 856, 15244, 13, 2684, 2011, 387, 1690, 9214, 315, 1124, 889, 198, 6081, 311, 7677, 1475, 1060, 11, 3060, 369, 279, 17065, 315, 279, 49629, 477, 369, 17065, 315, 279, 4459, 198, 21152, 561, 627, 40, 617, 3970, 3403, 315, 1124, 311, 1440, 430, 1070, 374, 264, 7029, 6811, 1990, 9572, 323, 264, 198, 8747, 50915, 315, 9572, 13, 358, 1097, 2771, 430, 1521, 527, 279, 1193, 13124, 315, 1054, 66, 11967, 863, 430, 527, 720, 66, 3149, 198, 555, 4216, 198, 82, 85392, 627, 40, 617, 2646, 3970, 264, 1162, 315, 2073, 34400, 9572, 11993, 11, 912, 5030, 1268, 42777, 369, 6463, 555, 8884, 13, 358, 198, 309, 22954, 430, 9572, 374, 459, 93294, 77041, 323, 430, 279, 1193, 40239, 369, 279, 3044, 374, 198, 1762, 7611, 13, 358, 1097, 720, 19643, 430, 433, 649, 387, 32098, 323, 430, 420, 649, 387, 2884, 555, 264, 1664, 12, 10767, 2324, 11, 832, 198, 9210, 33095, 264, 1579, 1614, 315, 2890, 520, 682, 3115, 627, 40, 1781, 430, 358, 1288, 1650, 6666, 311, 279, 2144, 430, 682, 3116, 315, 279, 85488, 304, 279, 1162, 315, 279, 3995, 198, 22803, 11, 902, 358, 617, 1120, 7633, 11, 1051, 1903, 2085, 264, 99647, 11, 902, 374, 264, 10537, 315, 4737, 198, 412, 1063, 315, 279, 20438, 315, 279, 49629, 477, 6650, 323, 38936, 433, 1234, 279, 73757, 13, 9062, 893, 198, 329, 26451, 459, 5784, 5304, 279, 8197, 315, 264, 8545, 8101, 627, 791, 99647, 374, 3117, 505, 4225, 543, 1260, 11, 3629, 9455, 9572, 1405, 7000, 6866, 11, 719, 433, 374, 4762, 3117, 198, 6518, 13687, 1109, 16632, 8430, 315, 279, 17659, 11, 520, 1521, 3026, 1550, 13, 11205, 85488, 1253, 387, 1071, 311, 198, 19553, 1027, 1903, 389, 38141, 13, 2582, 11, 8530, 814, 1051, 16632, 19596, 449, 279, 30617, 43038, 13, 2468, 198, 3852, 4478, 11, 814, 682, 7378, 2085, 14392, 279, 3885, 529, 23842, 11, 430, 279, 3995, 5333, 1047, 9572, 198, 1073, 279, 17659, 323, 430, 459, 14247, 5784, 574, 34771, 627, 73055, 369, 3278, 11, 539, 810, 1109, 832, 1778, 49629, 704, 315, 5899, 16579, 374, 9572, 13, 7648, 315, 279, 198, 75, 12055, 690, 6288, 2867, 709, 994, 279, 3941, 315, 5496, 374, 37065, 13, 4702, 439, 54560, 11384, 279, 2547, 311, 198, 817, 709, 1202, 13937, 8834, 304, 46798, 11218, 279, 16595, 39881, 779, 433, 11384, 279, 1464, 1523, 11, 555, 279, 1920, 315, 198, 2784, 337, 4548, 198, 11, 315, 6650, 82, 477, 56071, 320, 818, 454, 14833, 1026, 8, 323, 5829, 279, 69714, 535, 5540, 13282, 304, 1521, 449, 198, 8370, 311, 46798, 819, 279, 16595, 39881, 627, 644, 1093, 11827, 11, 21701, 950, 78353, 826, 11, 1608, 43698, 788, 78353, 826, 11, 34751, 323, 43364, 811, 527, 198, 3518, 269, 2788, 323, 279, 41030, 13651, 527, 1511, 439, 3691, 26, 279, 2536, 12, 23620, 19885, 527, 506, 4523, 291, 627, 1271, 3619, 420, 11, 433, 374, 5995, 369, 279, 6742, 311, 1440, 430, 56071, 320, 943, 6650, 82, 8, 527, 198, 93834, 315, 279, 1890, 13124, 315, 20438, 315, 902, 279, 4725, 5596, 315, 279, 2547, 527, 65591, 627, 51, 372, 1105, 527, 7086, 4184, 311, 872, 18528, 13, 14636, 264, 40085, 36254, 374, 2663, 264, 720, 34215, 7942, 198, 26, 264, 198, 38827, 22077, 36254, 374, 2663, 264, 720, 2465, 7942, 198, 26, 264, 32015, 36254, 374, 2663, 264, 720, 818, 84, 58084, 198, 26, 264, 17685, 36254, 374, 2663, 459, 198, 537, 336, 7942, 198, 26, 459, 720, 752, 411, 12574, 7942, 198, 374, 1903], "source": "0xBreath/holistic-books"}
{"text": " as the politician uses his reason to justify an atomic overkill, \nentailing the murder of millions, so the nutritionist assures one that \nfried brains are a good source of protein. This is the frailty of \nreason\u2014its easy misuse for inhuman ends by minds no longer \nsufficiently irradiated by the humanizing resources. \nThere is a sinister ally to such humanly debasing habits. Protein \nproducts foreign to the normal physiology of the body provoke \nchaotic reactions when eaten. In a wild attempt to allay the intruding substances, the body produces too mu ch of the allaying chemicals, \nan excess which has the malicious result of demanding more, and \never more, of the foreign substances. The essential abnormality of \nall animal foods is shown by the habituation and craving they \nprovoke, a demand which can come to defy all sense and economy. \nIn this manner, eating habits which comply with the secret \ndesires of a disturbed mind are fortified by an insidious \nbiochemistry. \nFood habits also reflect the life-hatred which goes with a \nhardening of the heart to a harden ed existence, as in the barely \nbelievable hideousness of the d eath-dealing industries supporting \nevery civilized table. This life-hatred, and the hatred of nature \nwhich accompanies it, goes back to the onset of the Ice Ages, which \nchased the earliest humans from thei r earthly paradise. No longer \nguided by instinct, but by cortical conditioning, human beings are \nable to adopt virtually any ruse in order to survive, no matter how \nunbiological. But the fact that humanization occurred in idyllic \nconditions, left humans badly equippe d for the periodical geological \nand climatic cataclysms of earth hist ory. While in all other animals, \ninstinct would insist that the normal habits were reverted to as soon \nas conditions returned to normal, in the case of man, cortical \nconditionings, revived in each succeeding generation by social \ncustoms, tend to persist. Animal foods, and the vast machinery of \nsuffering their eating entails, have become one of the most \nentrenched of social customs, defended by science as natural and \nbeneficial, and ardently insisted upon by the public. \nAdmittedly, attempts are made to give such horrible habits a \nveneer of aesthetic appeal. Cooking of animal foods removes the \nreek of raw flesh, and sauces help to smother the sheer animality of \nthe ingredients. Here and there, vegetables, fruits and even flowers \ncome into the decoration of some recipe as if to humanize the \noffence, sometimes ludicrously, as the ears of roast pork stuffed \nwith flowers. But the underlying ugliness is scarcely covered, as \nmost children show in their initial protests. \nOne is entitled to enquire how it is  that science, which claims to \noperate on impartial reasoning, has failed to point out the \nunbiological and irrational features in such patently inhuman habits. \nThe environmental crisis is proof enough that science is no impartial \nobserver to the follies of an age, of a culture, and indeed serves \nthem faithfully. Most scientists, and science as a whole, show the \nsame spirit of aggressiveness and in consideration regarding nature \nwhich dominated Palaeolithic existence. \nThe science of nutrition shows this insensitivity more than \nmost. While physics and astronomy tend to attract the philosophers, \nnutrition seems to entice the extroverts, with an aversion to more \nprofound thinking, in league with the disinclination to food \nfussiness shared by the common man. The fact is that nutritional \nscience arose in a time when the industrial revolution had so \ndisorganized an ancient way of life as to make poverty and \nundernutrition the rule among the masses, and the European \ninfluence in many parts of the world had sabotaged long-tried food \nhabits and let loose widespread starvation. Nutrition has accordingly \nbeen haunted by insufficiency, and has been preoccupied with \nensuring quantity. It is only quite recently that excess has been seen \nas a danger as much as deficiency. But the philosophy of biology has also been guilty of failing to \nprovide such a subsidiary science as nutrition with proper guidance. \nVicing to comply with the mechanical ideals, most biologists have \nbeen singularly blind to the most explicit characteristic of life, its \nfunctional integration and wholeness, in terms of which alone a \nliving organism can be normal. As a result, biological thinking has \nlargely missed the meaning of normality, and commonly mistaken \nthe average for the normal. Accordi ng to this crude way of thinking, \nsince most people are in some way sick, sickness must be the \nnormal human condition, and since most people like eating meat, \nmeat eating is normal. Nutrition, in line with the thinking and \nfeeling of the age, has been crude and permissive, backing the \ncommon greeds and perversions of taste with the hollow voice of \nauthority. \nAs a result, bad, inhuman food habits, inherited from the Ice \nAges, have been made more wid espread and acceptable than they \nmight otherwise have been, for in the past, the peasantries, \nwhenever circumstances permitted, adopted dietary habits much \ncloser to the human norm than usually prevails among the \nscientifically guided civilized. Under the banner of emancipation, \nnutritional science has in fact help ed to make available to the \nmasses the greeds and perversions once the preserve of the \nprivileged classes. \nNature is not mocked. The price paid for this conspiracy is \ncolossal. Given sufficient time, science may well become wiser and \na better guide. In the past decades, its crudities have given way to a \ngreater degree of sensitivity, of humility when faced with the \ncomplexities of living phenomena. But there is in all probability not \nenough time. In hatred and ugliness, man will have exterminated his \nown kind long before. It has beco me a desperate survival necessity \nto find an alternative meaning to being human, a change which is \nlikely to demand a revolution in all human aspects and activities, \nmost of all, in that most important of functions, eating.  \n \n5. Flowers, Fruits and Brain Cells \n \n \nUntil the Cretaceous period, the Age of Chalk, which began 136 \nmillion years ago and lasted 71 million years, there was little colour \nin the world, apart from the mostly hidden colour of minerals, the \ngreens of chlorophyll, and the bl ues of sky and water. Then a \nremarkable event occurred. The l eaves of certain plants became \nmodified, in the incredibly rapid time of a few million years, into \nsepals and petals, which became filled with the brightest of \npigments, providing thousands of different hues. At the same time, \ninsects, which had been fearsome, ugly if not revolting creatures \nuntil then, also became resplendent in colour. As if not to be left \nout, the ungainly reptiles managed to sire some of the most \nexquisite of coloured creatures, the tropical tree lizards, and tropical \nfish became iridescent living jewels. Clearly, nature at that time had \nmoved into an orgy of artistic expression.  \nAs already suggested, the lavish  presence of flowers in the \nenvironment of human genesis was indispensable for the evolution \nof the human colour sense. Botanists believe the origin of flowers occurred somewhere in Southern Asia, judging from the diversity of floral species still surviving there, as well as of some of the more primitive kinds. It is from there that flowers have spread all over the world, some regions and continents being more favoured than \nothers. Another momentous event occurred in the Cretaceous which \ngreatly influenced this distribution, and may have played a hand in the creation of the mammals, for th is manmaking line also arose in \nthe Cretaceous. \nPrior to the Cretaceous, the c ontinents had been amassed \ntogether around Africa; they then began drifting apart. Asia and the \nAmericas moved the furthest away. The flowers spread easily all \nover EuroAsia, except in those re gions then covered by ocean\u2014\nregions now occupied by immense deserts and high mountains, the \nHimalayas. The flowers also occupied the Americas, by a \nlandbridge with Asia which persis ted into human times. Africa, \nhowever, possessed a considerable obstacle to the spread of \nflowers\u2014an ocean, which is now th e Sahara, and the impenetrable \ntropical forest-belt stretching right across the continent. As a result, \nAfrica is a continent poor in fl oral species, except for the north, \nwhere flowers have crept in from the near East, and in the extreme \nsouth, where flowers may have trav elled by a landbridge with Asia \nover what is now only a scattering of islands across the Indian \nOcean. \nThe fact that EuroAsia is rich er in flower species than Africa \nwould indicate that humanization is more likely to have occurred \nsomewhere in Asia, as was once believed, rather than in Africa, now \nthe most favoured site, in view of the large number of hominid \nremains found there. But as anthropologists agree, this may be \nfortuitous; abundant remains may yet be found in Asia, or possibly \nonce abundant remains have been subsequently effaced by geological events, which have been particularly intense in Asia, \nwith the rising of the Himalayas, still rising when the earliest men \nwere on the scene. This inference is further supported by the fact \nthat the low lying fruits, like the apple family, which presumably \nformed the essential part", "token_ids": [439, 279, 37038, 5829, 813, 2944, 311, 9541, 459, 25524, 927, 11088, 11, 720, 306, 14612, 279, 10102, 315, 11990, 11, 779, 279, 26677, 380, 94087, 832, 430, 720, 98625, 35202, 527, 264, 1695, 2592, 315, 13128, 13, 1115, 374, 279, 91223, 1919, 315, 720, 20489, 2345, 1220, 4228, 62851, 369, 304, 26380, 10548, 555, 20663, 912, 5129, 720, 82, 27781, 398, 76327, 660, 555, 279, 3823, 4954, 5070, 13, 720, 3947, 374, 264, 63667, 31953, 311, 1778, 3823, 398, 4316, 4522, 26870, 13, 49475, 720, 10354, 7362, 311, 279, 4725, 78152, 315, 279, 2547, 73093, 720, 6583, 14546, 25481, 994, 35661, 13, 763, 264, 8545, 4879, 311, 682, 352, 279, 10805, 51867, 33155, 11, 279, 2547, 19159, 2288, 12097, 523, 315, 279, 682, 17718, 26333, 11, 720, 276, 13937, 902, 706, 279, 39270, 1121, 315, 26192, 810, 11, 323, 720, 2099, 810, 11, 315, 279, 7362, 33155, 13, 578, 7718, 35663, 488, 315, 720, 543, 10065, 15657, 374, 6982, 555, 279, 14464, 4090, 323, 64804, 814, 720, 782, 7776, 11, 264, 7631, 902, 649, 2586, 311, 90672, 682, 5647, 323, 8752, 13, 720, 644, 420, 11827, 11, 12459, 26870, 902, 26069, 449, 279, 6367, 720, 5919, 3946, 315, 264, 56507, 4059, 527, 95536, 555, 459, 1672, 80227, 720, 38423, 52755, 13, 720, 27844, 26870, 1101, 8881, 279, 2324, 2902, 266, 1171, 902, 5900, 449, 264, 720, 19221, 6147, 315, 279, 4851, 311, 264, 2653, 268, 1608, 14209, 11, 439, 304, 279, 20025, 720, 32898, 24694, 10477, 788, 2136, 315, 279, 294, 384, 589, 6953, 6260, 19647, 12899, 720, 30115, 86079, 2007, 13, 1115, 2324, 2902, 266, 1171, 11, 323, 279, 35242, 315, 7138, 720, 8370, 49156, 433, 11, 5900, 1203, 311, 279, 42080, 315, 279, 20534, 50093, 11, 902, 720, 331, 1503, 279, 30758, 12966, 505, 279, 72, 436, 90495, 50852, 13, 2360, 5129, 720, 66519, 555, 31655, 11, 719, 555, 83619, 35121, 11, 3823, 23837, 527, 720, 481, 311, 11142, 21907, 904, 436, 817, 304, 2015, 311, 18167, 11, 912, 5030, 1268, 720, 359, 8385, 5848, 13, 2030, 279, 2144, 430, 3823, 2065, 10222, 304, 887, 4010, 416, 720, 16902, 11, 2163, 12966, 25587, 26458, 375, 294, 369, 279, 4261, 950, 86278, 720, 438, 11323, 780, 31179, 85245, 42492, 315, 9578, 13034, 477, 88, 13, 6104, 304, 682, 1023, 10099, 11, 720, 6442, 7956, 1053, 32262, 430, 279, 4725, 26870, 1051, 94693, 311, 439, 5246, 720, 300, 4787, 6052, 311, 4725, 1174, 304, 279, 1162, 315, 893, 11, 83619, 720, 9233, 826, 11, 69375, 304, 1855, 73820, 9659, 555, 3674, 720, 9342, 82, 11, 8541, 311, 23135, 13, 21995, 15657, 11, 323, 279, 13057, 26953, 315, 720, 82, 2084, 287, 872, 12459, 71204, 11, 617, 3719, 832, 315, 279, 1455, 720, 306, 55071, 315, 3674, 35869, 11, 35844, 555, 8198, 439, 5933, 323, 720, 68244, 7235, 11, 323, 85009, 4501, 29676, 5304, 555, 279, 586, 13, 720, 2654, 5600, 398, 11, 13865, 527, 1903, 311, 3041, 1778, 28201, 26870, 264, 720, 1055, 35856, 315, 37637, 14638, 13, 57410, 315, 10065, 15657, 29260, 279, 720, 10957, 315, 7257, 26000, 11, 323, 91070, 1520, 311, 1554, 1605, 279, 33638, 4039, 2786, 315, 720, 1820, 14293, 13, 5810, 323, 1070, 11, 24822, 11, 26390, 323, 1524, 19837, 720, 2063, 1139, 279, 20841, 315, 1063, 11363, 439, 422, 311, 3823, 553, 279, 720, 1885, 768, 11, 7170, 90271, 398, 11, 439, 279, 25212, 315, 58785, 36167, 45413, 720, 4291, 19837, 13, 2030, 279, 16940, 92218, 1918, 374, 80987, 9960, 11, 439, 720, 3646, 2911, 1501, 304, 872, 2926, 22670, 13, 720, 4054, 374, 20458, 311, 665, 999, 1268, 433, 374, 220, 430, 8198, 11, 902, 8349, 311, 720, 86299, 389, 68824, 33811, 11, 706, 4745, 311, 1486, 704, 279, 720, 359, 8385, 5848, 323, 61754, 4519, 304, 1778, 3352, 4501, 304, 26380, 26870, 13, 720, 791, 12434, 11501, 374, 11311, 3403, 430, 8198, 374, 912, 68824, 720, 31830, 311, 279, 52506, 552, 315, 459, 4325, 11, 315, 264, 7829, 11, 323, 13118, 17482, 720, 49818, 94176, 13, 7648, 14248, 11, 323, 8198, 439, 264, 4459, 11, 1501, 279, 720, 25030, 9090, 315, 13632, 13071, 323, 304, 18361, 9002, 7138, 720, 8370, 30801, 11165, 6043, 66470, 14209, 13, 720, 791, 8198, 315, 26677, 5039, 420, 1672, 48937, 810, 1109, 720, 3646, 13, 6104, 22027, 323, 82213, 8541, 311, 9504, 279, 61787, 11, 720, 83664, 5084, 311, 1218, 560, 279, 1327, 299, 29263, 11, 449, 459, 1860, 1349, 311, 810, 720, 782, 15456, 7422, 11, 304, 10966, 449, 279, 64842, 566, 2617, 311, 3691, 720, 69, 1892, 1918, 6222, 555, 279, 4279, 893, 13, 578, 2144, 374, 430, 43226, 720, 40657, 51063, 304, 264, 892, 994, 279, 13076, 14110, 1047, 779, 720, 4338, 63316, 459, 14154, 1648, 315, 2324, 439, 311, 1304, 19542, 323, 720, 8154, 83664, 279, 6037, 4315, 279, 32738, 11, 323, 279, 7665, 720, 258, 41116, 304, 1690, 5596, 315, 279, 1917, 1047, 62058, 3359, 1317, 10398, 1142, 3691, 720, 10796, 1220, 323, 1095, 20784, 24716, 78245, 13, 39700, 706, 28178, 720, 82850, 57775, 555, 1672, 1386, 10603, 11, 323, 706, 1027, 864, 41456, 449, 720, 729, 1711, 12472, 13, 1102, 374, 1193, 5115, 6051, 430, 13937, 706, 1027, 3970, 720, 300, 264, 8137, 439, 1790, 439, 48294, 13, 2030, 279, 19675, 315, 34458, 706, 1101, 1027, 16390, 315, 22109, 311, 720, 62556, 1778, 264, 41164, 8198, 439, 26677, 449, 6300, 19351, 13, 720, 53, 10332, 311, 26069, 449, 279, 22936, 52805, 11, 1455, 6160, 22012, 617, 720, 82850, 35044, 398, 18507, 311, 279, 1455, 11720, 29683, 315, 2324, 11, 1202, 720, 50328, 18052, 323, 421, 17648, 434, 11, 304, 3878, 315, 902, 7636, 264, 720, 64275, 47120, 649, 387, 4725, 13, 1666, 264, 1121, 11, 24156, 7422, 706, 720, 27995, 989, 13942, 279, 7438, 315, 4725, 488, 11, 323, 17037, 37104, 720, 1820, 5578, 369, 279, 4725, 13, 80657, 72, 7933, 311, 420, 35750, 1648, 315, 7422, 11, 720, 11536, 1455, 1274, 527, 304, 1063, 1648, 14363, 11, 54950, 2011, 387, 279, 720, 8416, 3823, 3044, 11, 323, 2533, 1455, 1274, 1093, 12459, 13339, 11, 720, 2727, 266, 12459, 374, 4725, 13, 39700, 11, 304, 1584, 449, 279, 7422, 323, 720, 1897, 20659, 315, 279, 4325, 11, 706, 1027, 35750, 323, 824, 58028, 11, 25695, 279, 720, 5581, 2886, 6910, 323, 281, 19251, 919, 315, 12945, 449, 279, 42902, 7899, 315, 720, 85554, 13, 720, 2170, 264, 1121, 11, 3958, 11, 304, 26380, 3691, 26870, 11, 28088, 505, 279, 20534, 720, 32, 4282, 11, 617, 1027, 1903, 810, 9923, 16948, 888, 323, 22281, 1109, 814, 720, 46068, 6062, 617, 1027, 11, 369, 304, 279, 3347, 11, 279, 1069, 46488, 4646, 11, 720, 1336, 31845, 13463, 15480, 11, 18306, 34625, 26870, 1790, 720, 33678, 805, 311, 279, 3823, 7617, 1109, 6118, 8031, 6341, 4315, 279, 720, 85930, 750, 33687, 86079, 13, 9636, 279, 24206, 315, 91225, 49686, 11, 720, 24217, 37842, 8198, 706, 304, 2144, 1520, 1608, 311, 1304, 2561, 311, 279, 720, 27428, 288, 279, 2886, 6910, 323, 281, 19251, 919, 3131, 279, 21813, 315, 279, 720, 98388, 6989, 13, 720, 79519, 374, 539, 47249, 13, 578, 3430, 7318, 369, 420, 26359, 374, 720, 2119, 79916, 13, 16644, 14343, 892, 11, 8198, 1253, 1664, 3719, 289, 12329, 323, 720, 64, 2731, 8641, 13, 763, 279, 3347, 11026, 11, 1202, 76504, 1385, 617, 2728, 1648, 311, 264, 720, 66335, 8547, 315, 27541, 11, 315, 75372, 994, 17011, 449, 279, 720, 24126, 1385, 315, 5496, 44247, 13, 2030, 1070, 374, 304, 682, 19463, 539, 720, 268, 1409, 892, 13, 763, 35242, 323, 92218, 1918, 11, 893, 690, 617, 55367, 52299, 813, 720, 785, 3169, 1317, 1603, 13, 1102, 706, 387, 1030, 757, 264, 28495, 20237, 32961, 720, 998, 1505, 459, 10778, 7438, 311, 1694, 3823, 11, 264, 2349, 902, 374, 720, 14617, 311, 7631, 264, 14110, 304, 682, 3823, 13878, 323, 7640, 11, 720, 3646, 315, 682, 11, 304, 430, 1455, 3062, 315, 5865, 11, 12459, 13, 2355, 720, 20, 13, 52645, 11, 435, 68998, 323, 31417, 59190, 33006, 720, 25503, 279, 356, 2171, 77140, 4261, 11, 279, 13381, 315, 921, 1727, 11, 902, 6137, 220, 9795, 720, 59413, 1667, 4227, 323, 36513, 220, 6028, 3610, 1667, 11, 1070, 574, 2697, 12745, 720, 258, 279, 1917, 11, 10980, 505, 279, 10213, 8340, 12745, 315, 34072, 11, 279, 720, 82826, 315, 37833, 5237, 25734, 11, 323, 279, 1529, 577, 288, 315, 13180, 323, 3090, 13, 5112, 264, 720, 38548, 481, 1567, 10222, 13, 578, 326, 384, 4798, 315, 3738, 11012, 6244, 720, 28261, 11, 304, 279, 17235, 11295, 892, 315, 264, 2478, 3610, 1667, 11, 1139, 720, 29136, 1147, 323, 96740, 11, 902, 6244, 10409, 449, 279, 72021, 315, 720, 90600, 1392, 11, 8405, 9214, 315, 2204, 82757, 13, 2468, 279, 1890, 892, 11, 720, 258, 55529, 11, 902, 1047, 1027, 24087, 638, 11, 28360, 422, 539, 5891, 337, 1303, 20566, 720, 39830, 1243, 11, 1101, 6244, 594, 501, 29293, 304, 12745, 13, 1666, 422, 539, 311, 387, 2163, 720, 412, 11, 279, 51590, 467, 398, 64873, 3742, 9152, 311, 87011, 1063, 315, 279, 1455, 720, 327, 33524, 315, 58919, 20566, 11, 279, 35148, 5021, 326, 35191, 11, 323, 35148, 720, 18668, 6244, 6348, 3422, 1189, 5496, 86131, 13, 54504, 11, 7138, 520, 430, 892, 1047, 720, 95918, 1139, 459, 85531, 315, 32692, 7645, 13, 2355, 2170, 2736, 12090, 11, 279, 80234, 220, 9546, 315, 19837, 304, 279, 720, 24175, 315, 3823, 60466, 574, 64284, 369, 279, 15740, 720, 1073, 279, 3823, 12745, 5647, 13, 23869, 276, 1705, 4510, 279, 6371, 315, 19837, 10222, 15038, 304, 16642, 13936, 11, 50790, 505, 279, 20057, 315, 46119, 9606, 2103, 40746, 1070, 11, 439, 1664, 439, 315, 1063, 315, 279, 810, 28694, 13124, 13, 1102, 374, 505, 1070, 430, 19837, 617, 9041, 682, 927, 279, 1917, 11, 1063, 13918, 323, 66959, 1694, 810, 92867, 1109, 720, 59961, 13, 13596, 4545, 788, 1567, 10222, 304, 279, 356, 2171, 77140, 902, 720, 47991, 398, 28160, 420, 8141, 11, 323, 1253, 617, 6476, 264, 1450, 304, 279, 9886, 315, 279, 56669, 11, 369, 270, 374, 893, 28936, 1584, 1101, 51063, 304, 720, 1820, 356, 2171, 77140, 13, 720, 50571, 311, 279, 356, 2171, 77140, 11, 279, 272, 14848, 258, 812, 1047, 1027, 93250, 720, 998, 3522, 2212, 10384, 26, 814, 1243, 6137, 85353, 10980, 13, 13936, 323, 279, 720, 28079, 300, 7882, 279, 18742, 61943, 3201, 13, 578, 19837, 9041, 6847, 682, 720, 2017, 20026, 39563, 11, 3734, 304, 1884, 312, 342, 919, 1243, 9960, 555, 18435, 2345, 198, 58808, 1457, 25366, 555, 38883, 951, 15916, 323, 1579, 24405, 11, 279, 720, 39, 2931, 98440, 13, 578, 19837, 1101, 25366, 279, 52248, 11, 555, 264, 720, 1974, 14024, 449, 13936, 902, 7565, 285, 42323, 1139, 3823, 3115, 13, 10384, 11, 720, 98936, 11, 43890, 264, 24779, 33287, 311, 279, 9041, 315, 720, 89770, 85366, 18435, 11, 902, 374, 1457, 270, 384, 89078, 11, 323, 279, 737, 2821, 17820, 481, 720, 83, 51172, 13952, 1481, 3903, 42949, 1314, 4028, 279, 32843, 13, 1666, 264, 1121, 11, 720, 74691, 374, 264, 32843, 8009, 304, 1344, 21308, 9606, 11, 3734, 369, 279, 10411, 11, 720, 2940, 19837, 617, 1922, 418, 304, 505, 279, 3221, 6460, 11, 323, 304, 279, 14560, 720, 67584, 11, 1405, 19837, 1253, 617, 10346, 658, 839, 555, 264, 4363, 14024, 449, 13936, 720, 2017, 1148, 374, 1457, 1193, 264, 72916, 315, 30100, 4028, 279, 7904, 720, 97283, 13, 720, 791, 2144, 430, 20026, 39563, 374, 9257, 2781, 304, 23153, 9606, 1109, 10384, 720, 41450, 13519, 430, 3823, 2065, 374, 810, 4461, 311, 617, 10222, 720, 57839, 61752, 304, 13936, 11, 439, 574, 3131, 11846, 11, 4856, 1109, 304, 10384, 11, 1457, 720, 1820, 1455, 92867, 2816, 11, 304, 1684, 315, 279, 3544, 1396, 315, 5105, 258, 307, 720, 1864, 1771, 1766, 1070, 13, 2030, 439, 41416, 22012, 7655, 11, 420, 1253, 387, 720, 4057, 3159, 788, 26, 44611, 8625, 1253, 3686, 387, 1766, 304, 13936, 11, 477, 11000, 720, 13486, 44611, 8625, 617, 1027, 28520, 3369, 4535, 555, 86278, 4455, 11, 902, 617, 1027, 8104, 19428, 304, 13936, 11, 720, 4291, 279, 16448, 315, 279, 76438, 98440, 11, 2103, 16448, 994, 279, 30758, 3026, 720, 52898, 389, 279, 6237, 13, 1115, 45478, 374, 4726, 7396, 555, 279, 2144, 720, 9210, 279, 3428, 21078, 26390, 11, 1093, 279, 24149, 3070, 11, 902, 36548, 720, 10365, 279, 7718, 961], "source": "0xBreath/holistic-books"}
{"text": " considered to be a folk remedy for \ndigestive problems. \n4. Fats for cooking \nCooking (roasting, frying, etc.) should be done with fully saturated fats, \nbecause these fats do not alter their chemical structure when heated. \nThese fats are: pork dripping, goose fat, duck fat, natural lard, lamb fat, \ncoconut oil, butter and ghee. You can purchase many of these fats in shops. \nIt is also easy to make many of these fats at home which has an advantage: \nyou know exactly what is in it. For more information on this subject please \nlook in the chapter: Fats: the good and the bad. \nGhee \nGhee is a clarified butter. It is traditionally used in many cultures around \nthe world for cooking and baking. Butter can be used for cooking very \neffectively. However, small amounts of whey in the butter often burn. Also \nwhey contains lactose and some milk proteins, which many GAPS patients \nhave to avoid in the initial stages of the diet. Ghee on the other hand does \nnot contain any whey, milk protein or lactose at all, just milk fat, and does \nnot burn. \nPreheat your oven to around 6o-i20\u00b0C (250\u00b0F). Put a large block of \norganic, preferably unsalted butter into a metal dish or pan. Leave it in the \noven for 45-60 minutes. Take it out and carefully pore the golden fat from \nthe top (ghee), making sure that the white liquid at the bottom stays in the \npan. Discard the white liquid. Keep in glass jars and refrigerate. \nGoose or duck fat \nRoast a goose or a duck in the oven in the usual way. Take the bird out and \npour the fat through a cheese-cloth or a fine metal sieve. Keep in glass jars and refrigerate. Use for cooking meats and vegetables. These fats give a \nnice flavour to roasted vegetables in particular. \nPork, lamb or beef fat (lard) \nYou can collect these fats in much the same way as the duck and goose fats. \nYou need any bits of fat from the animal. It is particularly good to use internal \nfat layer from the animal, which the butcher often gives away almost free. \nYou will be amazed how much cooking fat you will collect from a fairly small \npiece. It is wise to use organic animals for this purpose, as fat is a natural \nbody storage for various toxins. Investing in a small piece of organic fat once \nor twice a year will not cost you much and will last for many months. \nRoast the fat on a fairly low heat (i2o-i30\u00b0C) for 2-3 hours depending on \nthe size of the piece. Pour the fat through the cheese-cloth or a fine metal \nsieve. Store in glass jars and refrigerate. \nCoconut  oil is very good for cooking. It contains largely saturated fats and \nhence does not change its chemical structure, when heated. However, \nmake sure that you buy good quality natural coconut oil, as a lot of brands, \nsold in the west have been hydrogenated to increase shelf-life. \n5. Main dishes \nAn Italian meat casserole \nThis is an alternative way of making an excellent meat stock as well as \npreparing a meal for the whole family. You can use any of the following: a \nleg or a shoulder of lamb, a joint of pork, a joint of beef, a pheasant, 2-4 \npigeons, 2 quails, a joint of venison, a whole chicken, turkey legs. You need \na large casserole with a lid for this dish. Put your meat joint or a whole \nbird(s) into the casserole, add water to fill % of the casserole, add some salt, \npepper corns, dried herbs to taste, bay leaves and a sprig of rosemary. \nCover with the lid and put into the oven for 5-6 hours on low heat \n(125-140\u00b0C or 250\u00b0F). Add various vegetables 40-50 minutes before your \ndinner time into the casserole: rosettes of broccoli and cauliflower, whole \npeeled small red or white onions, Brussels sprouts and large pieces of \ncarrots. When ready take the meat and vegetables out and serve to \nyour family. Put the meat stock through a sieve and serve it in bouillon \ncups with the dinner. Meat stock left from this dinner will keep well in the \nrefrigerator and can be used for making soups or warming up as a nourish\u00ad\ning drink. Stuffed peppers \n6 large peppers (a combination of green, red, yellow and orange) \n7* kg of minced meat (a mixture ofL pork and lL beef is best) \n2 medium-size carrots \nI large onion \nsalt and pepper \nGrind the carrots and chop the onion. Mix them well together with the \nminced meat adding salt and pepper to taste. \nCut off the tops of the peppers and take out the seeds. Fill the peppers \nwith the mixture of the meat and vegetables. Place the stuffed peppers \nupright into a pan. You will need the correct size pan to fit all the peppers, \nso they stand upright and support each other. Add 3-4 cups of water to the \nbottom of the pan and cover it with the lid. Bring up to boil, reduce the heat \nto a minimum and simmer for an hour. Serve a pepper per person with a \nladle of the stock from the bottom (best to serve in a soup bowl}. Put a \ntablespoon of your home-made yoghurt (if well tolerated) with a clove of \ncrushed garlic mixed into it. Garnish with chopped parsley. \nMeatballs \n500g of minced meat (a mixture of pork and beef is best) \n1 large onion \nlh red pepper \n1 courgette \n2 tablespoons of chopped fresh garlic \n1 tablespoon tomato puree \nsalt, pepper, 2-3 bay leaves \nTo make the sauce cover the bottom of the pan with water 3-4 cm high. Mix \ninto the water tomato paste, salt and pepper. Bring to boil. With your hands \nshape balls out of the mincemeat about 4 cm in diameter. Put the balls one \nat a time into the boiling sauce. Make sure that you use a large enough pan \nto fit all the balls in one layer. Cover with the lid and simmer on low heat for \n30 minutes. \nIn the meantime prepare the vegetables. Finely chop the onion and red \npepper. Cut the courgette into small cubes. Chop the garlic. \nAfter cooking the meatballs for 30 minutes add the chopped onion, \npepper and courgette, mix with the sauce gently in order to preserve the shape of the meatballs. Cover and cook for another 25 minutes. Add the \nbay leaves and garlic. Cover and turn the heat off. Let it sit for 10 minutes \nbefore serving. Sprinkle with finely chopped coriander and serve with \ncooked vegetables. \nMeat cutlets \n5oog of minced pork \n5oog of minced beef or lamb \n1 large onion, finely chopped \nsalt and pepper \nMix all the ingredients well and make oval shaped cutlets. In a frying pan \nwarm up some pork dripping (goose or duck fat) and fry the cutlets slightly \non both sides. Place the cutlets into a greased baking tray add 7 2 a cup of \nwater and bake in the oven for 40 minutes at 150-170*0 (300-350 oF). Serve \nwith cooked vegetables and a salad. \nFish cutlets \n2-3 fairly large freshwater or sea fish, a mixture of \ndifferent fish works very well \n3-5 tablespoons of butter (ghee, goose fat, duck fat, \npork dripping or coconut oil) \n1-2 cups of shredded coconut \nsalt and pepper \nCut all the meat off the fish, remove skin and large bones. Use the bones, \nheads and skin for making a very nourishing fish stock (recipe in the soup \nsection). Alternatively you can buy fish fillets already without skin and \nlarge bones. \nIn the food processor put the meat of the fish, one egg, butter, salt and \npepper to your taste and grind it to make mince. If you have a meat mincer \nit will do the same job for you. With your hands make oval-shaped flat cut\u00ad\nlets about 2 cm thick, roll them in shredded coconut and slightly fry them \non both sides. Use coconut oil (or butter, ghee, pork dripping, lard, goose \nfat or duck fat) for frying. Move the cutlets into a large oven tray, greased \nwith any of the mentioned fats. Add half a cup of water and put into pre\u00ad\nheated oven. Bake for 20-30 minutes at iso\u00b0C (300T). Swedish Gravlax - the best way to eat fresh salmon \nskinless and boneless salmon fillet \n11 water at room temperature \nth tablespoons of salt \n1 tablespoon of honey \nfresh dill and coarsely ground black pepper \nThe fish has to be very fresh. Cut the fish into 0.5cm thick slices and place \nin a dip tray (any baking tray will do). Sprinkle with finely chopped dill \nand black pepper. Dissolve the salt and the honey in the water to make \na brine. Cover the fish with the brine and leave at room temperature for \nl-i'A hours. Pour the water out and serve the fish with some lettuce and \nmayonnaise. \n", "token_ids": [6646, 311, 387, 264, 29036, 40239, 369, 720, 37439, 535, 5435, 13, 720, 19, 13, 435, 1900, 369, 17677, 720, 59482, 287, 320, 299, 15067, 11, 87196, 11, 5099, 6266, 1288, 387, 2884, 449, 7373, 50585, 50127, 11, 720, 28753, 1521, 50127, 656, 539, 11857, 872, 11742, 6070, 994, 32813, 13, 720, 9673, 50127, 527, 25, 36167, 77315, 11, 63237, 8834, 11, 37085, 8834, 11, 5933, 326, 569, 11, 39406, 8834, 11, 720, 1030, 27357, 5707, 11, 14432, 323, 342, 50153, 13, 1472, 649, 7782, 1690, 315, 1521, 50127, 304, 20021, 13, 720, 2181, 374, 1101, 4228, 311, 1304, 1690, 315, 1521, 50127, 520, 2162, 902, 706, 459, 9610, 25, 720, 9514, 1440, 7041, 1148, 374, 304, 433, 13, 1789, 810, 2038, 389, 420, 3917, 4587, 720, 7349, 304, 279, 12735, 25, 435, 1900, 25, 279, 1695, 323, 279, 3958, 13, 720, 38, 50153, 720, 38, 50153, 374, 264, 65876, 14432, 13, 1102, 374, 36342, 1511, 304, 1690, 27833, 2212, 720, 1820, 1917, 369, 17677, 323, 28915, 13, 31457, 649, 387, 1511, 369, 17677, 1633, 720, 27153, 3210, 13, 4452, 11, 2678, 15055, 315, 15240, 88, 304, 279, 14432, 3629, 8395, 13, 7429, 720, 86, 36661, 5727, 51644, 974, 323, 1063, 14403, 28896, 11, 902, 1690, 480, 49045, 6978, 720, 19553, 311, 5766, 304, 279, 2926, 18094, 315, 279, 10173, 13, 480, 50153, 389, 279, 1023, 1450, 1587, 720, 1962, 6782, 904, 15240, 88, 11, 14403, 13128, 477, 51644, 974, 520, 682, 11, 1120, 14403, 8834, 11, 323, 1587, 720, 1962, 8395, 13, 720, 4808, 20559, 701, 24276, 311, 2212, 220, 21, 78, 18064, 508, 32037, 320, 5154, 59572, 570, 10435, 264, 3544, 2565, 315, 720, 61694, 11, 52754, 7120, 62334, 14432, 1139, 264, 9501, 12269, 477, 7363, 13, 26257, 433, 304, 279, 720, 16651, 369, 220, 1774, 12, 1399, 4520, 13, 12040, 433, 704, 323, 15884, 97551, 279, 21411, 8834, 505, 720, 1820, 1948, 320, 70, 50153, 705, 3339, 2771, 430, 279, 4251, 14812, 520, 279, 5740, 27656, 304, 279, 720, 857, 13, 11997, 569, 279, 4251, 14812, 13, 13969, 304, 9168, 61111, 323, 30477, 349, 13, 720, 11087, 974, 477, 37085, 8834, 720, 39972, 561, 264, 63237, 477, 264, 37085, 304, 279, 24276, 304, 279, 13783, 1648, 13, 12040, 279, 12224, 704, 323, 720, 55619, 279, 8834, 1555, 264, 17604, 1824, 70652, 477, 264, 7060, 9501, 75436, 13, 13969, 304, 9168, 61111, 323, 30477, 349, 13, 5560, 369, 17677, 63875, 323, 24822, 13, 4314, 50127, 3041, 264, 720, 53896, 47697, 311, 54662, 24822, 304, 4040, 13, 720, 47, 672, 11, 39406, 477, 25309, 8834, 320, 75, 569, 8, 720, 2675, 649, 6667, 1521, 50127, 304, 1790, 279, 1890, 1648, 439, 279, 37085, 323, 63237, 50127, 13, 720, 2675, 1205, 904, 9660, 315, 8834, 505, 279, 10065, 13, 1102, 374, 8104, 1695, 311, 1005, 5419, 720, 45283, 6324, 505, 279, 10065, 11, 902, 279, 76194, 3629, 6835, 3201, 4661, 1949, 13, 720, 2675, 690, 387, 46304, 1268, 1790, 17677, 8834, 499, 690, 6667, 505, 264, 14470, 2678, 720, 23164, 13, 1102, 374, 24219, 311, 1005, 17808, 10099, 369, 420, 7580, 11, 439, 8834, 374, 264, 5933, 720, 2664, 5942, 369, 5370, 62186, 13, 93696, 304, 264, 2678, 6710, 315, 17808, 8834, 3131, 720, 269, 11157, 264, 1060, 690, 539, 2853, 499, 1790, 323, 690, 1566, 369, 1690, 4038, 13, 720, 39972, 561, 279, 8834, 389, 264, 14470, 3428, 8798, 320, 72, 17, 78, 18064, 966, 32037, 8, 369, 220, 17, 12, 18, 4207, 11911, 389, 720, 1820, 1404, 315, 279, 6710, 13, 27058, 279, 8834, 1555, 279, 17604, 1824, 70652, 477, 264, 7060, 9501, 720, 82, 19704, 13, 9307, 304, 9168, 61111, 323, 30477, 349, 13, 720, 7489, 27357, 220, 5707, 374, 1633, 1695, 369, 17677, 13, 1102, 5727, 14090, 50585, 50127, 323, 720, 71, 768, 1587, 539, 2349, 1202, 11742, 6070, 11, 994, 32813, 13, 4452, 11, 720, 7072, 2771, 430, 499, 3780, 1695, 4367, 5933, 34557, 5707, 11, 439, 264, 2763, 315, 16097, 11, 720, 63578, 304, 279, 9909, 617, 1027, 35784, 660, 311, 5376, 28745, 26928, 13, 720, 20, 13, 4802, 26863, 720, 2127, 15155, 13339, 272, 34858, 1286, 720, 2028, 374, 459, 10778, 1648, 315, 3339, 459, 9250, 13339, 5708, 439, 1664, 439, 720, 1762, 45252, 264, 15496, 369, 279, 4459, 3070, 13, 1472, 649, 1005, 904, 315, 279, 2768, 25, 264, 720, 1978, 477, 264, 17308, 315, 39406, 11, 264, 10496, 315, 36167, 11, 264, 10496, 315, 25309, 11, 264, 281, 383, 15969, 11, 220, 17, 12, 19, 720, 79, 7404, 2439, 11, 220, 17, 934, 6341, 11, 264, 10496, 315, 11457, 3416, 11, 264, 4459, 16553, 11, 45405, 14535, 13, 1472, 1205, 720, 64, 3544, 272, 34858, 1286, 449, 264, 27431, 369, 420, 12269, 13, 10435, 701, 13339, 10496, 477, 264, 4459, 720, 23414, 1161, 8, 1139, 279, 272, 34858, 1286, 11, 923, 3090, 311, 5266, 1034, 315, 279, 272, 34858, 1286, 11, 923, 1063, 12290, 11, 720, 375, 7067, 14095, 82, 11, 32720, 42393, 311, 12945, 11, 23542, 11141, 323, 264, 8314, 343, 315, 16392, 1563, 13, 720, 31996, 449, 279, 27431, 323, 2231, 1139, 279, 24276, 369, 220, 20, 12, 21, 4207, 389, 3428, 8798, 720, 7, 6549, 12, 6860, 32037, 477, 220, 5154, 59572, 570, 2758, 5370, 24822, 220, 1272, 12, 1135, 4520, 1603, 701, 720, 67, 4481, 892, 1139, 279, 272, 34858, 1286, 25, 938, 751, 2392, 315, 79276, 323, 96970, 11, 4459, 720, 375, 41189, 2678, 2579, 477, 4251, 45697, 11, 38269, 8314, 11934, 323, 3544, 9863, 315, 720, 7063, 90329, 13, 3277, 5644, 1935, 279, 13339, 323, 24822, 704, 323, 8854, 311, 720, 22479, 3070, 13, 10435, 279, 13339, 5708, 1555, 264, 75436, 323, 8854, 433, 304, 30870, 43588, 720, 66, 8772, 449, 279, 14177, 13, 45965, 5708, 2163, 505, 420, 14177, 690, 2567, 1664, 304, 279, 720, 1116, 65044, 859, 323, 649, 387, 1511, 369, 3339, 5945, 1725, 477, 24808, 709, 439, 264, 46798, 819, 5879, 198, 287, 7172, 13, 800, 41673, 58573, 720, 21, 3544, 58573, 320, 64, 10824, 315, 6307, 11, 2579, 11, 14071, 323, 19087, 8, 720, 22, 9, 21647, 315, 94927, 13339, 320, 64, 21655, 315, 43, 36167, 323, 326, 43, 25309, 374, 1888, 8, 720, 17, 11298, 7321, 62517, 720, 40, 3544, 38427, 720, 43326, 323, 25349, 720, 6600, 485, 279, 62517, 323, 48094, 279, 38427, 13, 19771, 1124, 1664, 3871, 449, 279, 720, 1083, 2041, 13339, 7999, 12290, 323, 25349, 311, 12945, 13, 720, 38766, 1022, 279, 33522, 315, 279, 58573, 323, 1935, 704, 279, 19595, 13, 22748, 279, 58573, 720, 4291, 279, 21655, 315, 279, 13339, 323, 24822, 13, 11004, 279, 45413, 58573, 720, 455, 1315, 1139, 264, 7363, 13, 1472, 690, 1205, 279, 4495, 1404, 7363, 311, 5052, 682, 279, 58573, 11, 720, 708, 814, 2559, 49685, 323, 1862, 1855, 1023, 13, 2758, 220, 18, 12, 19, 26446, 315, 3090, 311, 279, 720, 15205, 315, 279, 7363, 323, 3504, 433, 449, 279, 27431, 13, 40224, 709, 311, 44790, 11, 8108, 279, 8798, 720, 998, 264, 8187, 323, 62915, 369, 459, 6596, 13, 54032, 264, 25349, 824, 1732, 449, 264, 720, 18599, 273, 315, 279, 5708, 505, 279, 5740, 320, 16241, 311, 8854, 304, 264, 19724, 19763, 7966, 10435, 264, 720, 2048, 2203, 9186, 315, 701, 2162, 27975, 42453, 71, 5757, 320, 333, 1664, 66441, 8, 449, 264, 5405, 588, 315, 720, 5192, 53078, 31735, 9709, 1139, 433, 13, 65132, 819, 449, 38525, 88621, 13, 720, 7979, 266, 46618, 720, 2636, 70, 315, 94927, 13339, 320, 64, 21655, 315, 36167, 323, 25309, 374, 1888, 8, 720, 16, 3544, 38427, 720, 64145, 2579, 25349, 720, 16, 2126, 456, 668, 720, 17, 56588, 315, 38525, 7878, 31735, 720, 16, 62611, 42120, 10748, 68, 720, 43326, 11, 25349, 11, 220, 17, 12, 18, 23542, 11141, 720, 1271, 1304, 279, 19737, 3504, 279, 5740, 315, 279, 7363, 449, 3090, 220, 18, 12, 19, 10166, 1579, 13, 19771, 720, 18614, 279, 3090, 42120, 25982, 11, 12290, 323, 25349, 13, 40224, 311, 44790, 13, 3161, 701, 6206, 720, 12510, 20953, 704, 315, 279, 1332, 66, 3981, 266, 922, 220, 19, 10166, 304, 23899, 13, 10435, 279, 20953, 832, 720, 266, 264, 892, 1139, 279, 50937, 19737, 13, 7557, 2771, 430, 499, 1005, 264, 3544, 3403, 7363, 720, 998, 5052, 682, 279, 20953, 304, 832, 6324, 13, 18230, 449, 279, 27431, 323, 62915, 389, 3428, 8798, 369, 720, 966, 4520, 13, 720, 644, 279, 33953, 10772, 279, 24822, 13, 5767, 989, 48094, 279, 38427, 323, 2579, 720, 375, 7067, 13, 20223, 279, 2126, 456, 668, 1139, 2678, 55204, 13, 65097, 279, 31735, 13, 720, 6153, 17677, 279, 13339, 46618, 369, 220, 966, 4520, 923, 279, 38525, 38427, 11, 720, 375, 7067, 323, 2126, 456, 668, 11, 6651, 449, 279, 19737, 30373, 304, 2015, 311, 21813, 279, 6211, 315, 279, 13339, 46618, 13, 18230, 323, 4394, 369, 2500, 220, 914, 4520, 13, 2758, 279, 720, 47364, 11141, 323, 31735, 13, 18230, 323, 2543, 279, 8798, 1022, 13, 6914, 433, 2503, 369, 220, 605, 4520, 720, 15145, 13788, 13, 15883, 36244, 449, 61802, 38525, 1867, 72, 8363, 323, 8854, 449, 720, 99797, 24822, 13, 720, 7979, 266, 4018, 10145, 720, 20, 103062, 315, 94927, 36167, 720, 20, 103062, 315, 94927, 25309, 477, 39406, 720, 16, 3544, 38427, 11, 61802, 38525, 720, 43326, 323, 25349, 720, 59183, 682, 279, 14293, 1664, 323, 1304, 61137, 27367, 4018, 10145, 13, 763, 264, 87196, 7363, 720, 83697, 709, 1063, 36167, 77315, 320, 3427, 974, 477, 37085, 8834, 8, 323, 53646, 279, 4018, 10145, 10284, 720, 263, 2225, 11314, 13, 11004, 279, 4018, 10145, 1139, 264, 2886, 1503, 28915, 35788, 923, 220, 22, 220, 17, 264, 10747, 315, 720, 13284, 323, 23360, 304, 279, 24276, 369, 220, 1272, 4520, 520, 220, 3965, 12, 8258, 9, 15, 320, 3101, 12, 8652, 297, 37, 570, 54032, 720, 4291, 30205, 24822, 323, 264, 33566, 13, 720, 65641, 4018, 10145, 720, 17, 12, 18, 14470, 3544, 80744, 477, 9581, 7795, 11, 264, 21655, 315, 720, 64750, 7795, 4375, 1633, 1664, 720, 18, 12, 20, 56588, 315, 14432, 320, 70, 50153, 11, 63237, 8834, 11, 37085, 8834, 11, 720, 79, 672, 77315, 477, 34557, 5707, 8, 720, 16, 12, 17, 26446, 315, 75220, 34557, 720, 43326, 323, 25349, 720, 38766, 682, 279, 13339, 1022, 279, 7795, 11, 4148, 6930, 323, 3544, 25896, 13, 5560, 279, 25896, 11, 720, 36910, 323, 6930, 369, 3339, 264, 1633, 46798, 11218, 7795, 5708, 320, 26273, 304, 279, 19724, 720, 2879, 570, 39578, 499, 649, 3780, 7795, 1488, 10145, 2736, 2085, 6930, 323, 720, 17185, 25896, 13, 720, 644, 279, 3691, 18121, 2231, 279, 13339, 315, 279, 7795, 11, 832, 19151, 11, 14432, 11, 12290, 323, 720, 375, 7067, 311, 701, 12945, 323, 40336, 433, 311, 1304, 1332, 346, 13, 1442, 499, 617, 264, 13339, 1332, 3913, 720, 275, 690, 656, 279, 1890, 2683, 369, 499, 13, 3161, 701, 6206, 1304, 61137, 35831, 10269, 4018, 5879, 198, 10145, 922, 220, 17, 10166, 12314, 11, 6638, 1124, 304, 75220, 34557, 323, 10284, 53646, 1124, 720, 263, 2225, 11314, 13, 5560, 34557, 5707, 320, 269, 14432, 11, 342, 50153, 11, 36167, 77315, 11, 326, 569, 11, 63237, 720, 45283, 477, 37085, 8834, 8, 369, 87196, 13, 14903, 279, 4018, 10145, 1139, 264, 3544, 24276, 35788, 11, 2886, 1503, 720, 4291, 904, 315, 279, 9932, 50127, 13, 2758, 4376, 264, 10747, 315, 3090, 323, 2231, 1139, 864, 5879, 198, 383, 660, 24276, 13, 53174, 369, 220, 508, 12, 966, 4520, 520, 34556, 32037, 320, 3101, 51, 570, 31209, 2895, 68411, 710, 482, 279, 1888, 1648, 311, 8343, 7878, 41420, 720, 37282, 1752, 323, 17685, 1752, 41420, 1488, 1169, 720, 806, 3090, 520, 3130, 9499, 720, 339, 56588, 315, 12290, 720, 16, 62611, 315, 26828, 720, 72408, 294, 484, 323, 1080, 1590, 989, 5015, 3776, 25349, 720, 791, 7795, 706, 311, 387, 1633, 7878, 13, 20223, 279, 7795, 1139, 220, 15, 13, 20, 6358, 12314, 35354, 323, 2035, 720, 258, 264, 24522, 35788, 320, 3852, 28915, 35788, 690, 656, 570, 15883, 36244, 449, 61802, 38525, 294, 484, 720, 438, 3776, 25349, 13, 52132, 4035, 279, 12290, 323, 279, 26828, 304, 279, 3090, 311, 1304, 720, 64, 1437, 483, 13, 18230, 279, 7795, 449, 279, 1437, 483, 323, 5387, 520, 3130, 9499, 369, 720, 75, 18064, 52374, 4207, 13, 27058, 279, 3090, 704, 323, 8854, 279, 7795, 449, 1063, 71655, 323, 720, 18864, 13767, 1082, 13, 720], "source": "0xBreath/holistic-books"}
{"text": " energy and was able to continue working as a church artist. He did construction and \ndecoration work, designed stained glass windows, and mounted an art exhibition in San Diego. \nIn 1983 W.S. wrote: \u201cI am looking back on 33 years, eight children, twelve grandchildren and a \nwonderful productive life.\u201d In 2006, aged 88, he appeared in \u201cDying to Have Known,\u201d Stephen \nKroschel\u2019s Gerson documentary film, still functioning well and working in his artist\u2019s studio with \nseveral of his children.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 197Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEndometriosis Turning into Cervical Cancer\nThe endometrium is the mucous membrane lining the uterus. During the fertile years of a \nwoman this lining is shed every month, if the secreted ovum is not fertilized and implanted in the \ntissue. \nWhen the organism or the hormone system is malfunctioning, the endometrium can spread to \nvarious sites throughout the pelvic area, including the abdominal wall. As the condition worsens \nand the menstrual cycle does not get regulated, endometrial tissue may spread throughout the \nbody, becoming a malignancy \u201cresembling metastatic pelvic carcinoma,\u201d according to Taber\u2019 s \nCyclopedic Medical Dictionary.\nThe case of S.T. illustrates this progression perfectly. This patient had gynaecological \nproblems at the very start of her menstrual periods. Thirty-five years later she was diagnosed \nwith endometriosis and had a number of D & C\u2019s ( scraping of the uterus)  to remove endometrial \nplaque. In the end she had a partial hysterectomy, yet her problems continue, and finally, in 1979, \na Pap smear showed cancer of the cervix, with atypical ( irregular, not conforming to the normal)  \ncells in her blood. She also noticed lumps in her breast, but these were not further investigated. A \nhysterectomy was arranged for her, but she declined the operation and changed her diet. \nShe began to investigate alternative treatments, changed her diet and fasted. Then she \nremembered a lecture she had heard many years before by Charlotte Gerson and decided to go \non the Gerson Therapy. Having done so, she was surprised to experience severe healing reactions \nwith nausea and vomiting, but then recalled being told that she had a great deal of scar tissue in \nher abdominal area, probably caused by earlier ulcers.\nS.T. stayed on the Therapy for two years and declares, \u201cNever once did a bite of food enter \nmy mouth that I should not have eaten.\u201d \nShe remains well (last report November of 2006), and is busy taking care of her aged parents \nand in-laws who are in their nineties, and occasionally also of her grandchildren.\nBreast Cancer\nIn 1988 K.B., aged 70, noticed redness and swelling in the nipple area of her breast. Her doctor \nat Modesto, CA, took a biopsy that proved that she had a malignant tumor; he also confirmed that \nhe \u201chadn\u2019t got it all,\u201d and urged the patient to have a mastectomy. She refused. A second opinion \nby a physician at Stanford confirmed the original diagnosis, and K.B. was advised to undergo \nsurgery, followed by chemotherapy and/or radiation. Again she refused.\nRejecting any conventional treatment, K.B. embarked on the Gerson Therapy at home, at \nfirst eating only raw foods and having six enemas a day, for eight months. Then she added some \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 198Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian cooked foods. After 1 1\u20442 years the cancer was gone, but she still had some \nscar tissue which she chose to have removed. A biopsy showed that the tissue was clear of any \nmalignancy. \nThe Tumor Board noted in her medical records that the patient was \u201cCured by Diet.\u201d K.B., \nnow in her late eighties, shows up every year at a Los Angeles Health Convention! She still drinks \njuices but eats \u201ca little meat.\u201d \nThis case is all the more remarkable because the patient pursued the Gerson Therapy on her \nown, at home, without staying at the Gerson Hospital or having a Gerson doctor to consult.\nBreast Cancer with Liver Metastases\nE.B.,  aged 43, reported to her doctor with a lump in her breast in January 2002, was biopsied \nand told that she had breast cancer. She took no action. In January 2004 she reported to Loma \nLinda University Medical Center and was diagnosed as suffering from Stage 4 breast cancer with \nliver metastases. According to the medical report, her liver was \u2018covered with tumors and was \nshutting down; her skin and the whites of her eyes were yellow.\u2019 \nE.B. was offered chemotherapy and, not knowing otherwise, she accepted one treatment. Her \noncologist stated that in view of her advanced condition he was not sure she could survive for two \nmonths, but he hoped that chemotherapy would give her a year of life. That was when the patient \nbegan to look for other options and found out about the Gerson Therapy. From her research she \nknew that with conventional medical treatment cases of breast cancer with liver metastases had \nless than a 1% two-year survival rate, so her only hope was to try an alternative protocol.\nAfter completing two years on the Gerson Therapy, E.B. was well enough to go skiing in \nTulluride, CO, one of the steepest mountains in the US. Now, after three years, judging by her \nPET/CT scan of August 2006, she has a fully functioning liver and no malignancy or metastases \nanywhere in her body.\nE.B. enjoys skiing in winter and water skiing in the summer, rock climbing, playing golf, and \nriding her motorcycle. She also travels frequently.\nBreast Cancer Recurrence After Chemo and Radiation\nA.F. discovered a lump in her breast in September of 1985. She had a biopsy and a \nlumpectomy, followed by radiation and chemotherapy at the Virginia Mason Hospital in Seattle. \nBy 1989 the cancer had spread to her throat. She had more surgery, followed again by radiation. \nFive months later more recurrences occurred \u2018all over,\u2019 and more radiation was offered. Due to \nthe extreme suffering caused by the earlier radiation, she refused the treatment and went instead \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 199Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto the Gerson Therapy hospital in Mexico. Before long she was getting better, and after about a \nyear was told that she didn\u2019t have cancer any more.\nSeven years later, the radiation damage causing A.F. severe dryness in her throat cleared at \nlast and her health was truly excellent. When she returned to her original doctor and told him \nthat she was on the Gerson Therapy, he simply walked out of the office. A.F. continues in good \nhealth.\nMelanoma\nM.H. Aged 40, she was diagnosed with melanoma in her vaginal wall. This was confirmed \nby biopsy and subsequent surgery, followed by 25 radiation treatments and a four-month course \nof Interferon. During this treatment the cancer spread to her liver. The oncologists treating her \nthought that with chemotherapy the patient might live up to nine months. Although M.H. was \nextremely weak and in serious pain, she refused that option and in November of 1996 embarked \non the Gerson treatment, in spite of her oncologist\u2019s warning against it. In September of 1997, a \nscan showed that M.H. was clear of melanoma. Ten years on she remains fit and well.\nW.E., born in 1943, is a registered nurse. In 1996 she discovered a large mole growing on \nher arm. The surgeon who removed it remarked that he had had to go very deep in order to obtain \nclear margins. The diagnosis was Stage 4 melanoma. \nThe patient\u2019s condition deteriorated and some months later, in 1997, at UCLA spots were \nfound on her hip as well as a large tumor in her liver; both were biopsied and confirmed to be \nmelanoma. Her doctor advised her to get her affairs in order, since she didn\u2019t have long to live. \nW.E. started the Gerson treatment in July of 1997, made a full recovery and remains alive and \nwell (last report 2006).\nRecurrent Melanoma\nN.P. had a 5 mm mole on his back, which began to bleed in October of 1990. He consulted \nskin cancer specialist Dr. Richard Ferderspiel, who was sure that the lesion was not melanoma. \nBut the biopsy proved him wrong, and on October 30, at the Berrien General Hospital in Michigan \na large area of skin was removed from the patient\u2019s back.\nSix months later, in April of 1991, an enlarged lymph node was discovered in N.P\u2019s right \naxilla. It", "token_ids": [4907, 323, 574, 3025, 311, 3136, 3318, 439, 264, 8993, 10255, 13, 1283, 1550, 8246, 323, 720, 451, 27550, 990, 11, 6319, 61152, 9168, 11276, 11, 323, 22563, 459, 1989, 28099, 304, 5960, 18842, 13, 720, 644, 220, 3753, 18, 468, 815, 13, 6267, 25, 1054, 40, 1097, 3411, 1203, 389, 220, 1644, 1667, 11, 8223, 2911, 11, 30335, 50851, 323, 264, 720, 86, 14518, 1285, 27331, 2324, 2029, 763, 220, 1049, 21, 11, 20330, 220, 2421, 11, 568, 9922, 304, 1054, 35, 7169, 311, 12522, 49386, 2476, 18587, 720, 42, 3714, 331, 301, 753, 480, 1293, 25999, 4632, 11, 2103, 31301, 1664, 323, 3318, 304, 813, 10255, 753, 14356, 449, 720, 325, 17998, 315, 813, 2911, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4468, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 3812, 4512, 462, 10934, 72633, 1139, 356, 651, 950, 26211, 198, 791, 842, 4512, 41552, 374, 279, 65104, 788, 39654, 36471, 279, 85656, 13, 12220, 279, 70225, 1667, 315, 264, 720, 22803, 420, 36471, 374, 25351, 1475, 2305, 11, 422, 279, 6367, 291, 25568, 372, 374, 539, 36214, 1534, 323, 95956, 304, 279, 720, 83, 11407, 13, 720, 4599, 279, 47120, 477, 279, 36908, 1887, 374, 72287, 287, 11, 279, 842, 4512, 41552, 649, 9041, 311, 720, 959, 1245, 6732, 6957, 279, 84168, 3158, 11, 2737, 279, 57056, 7147, 13, 1666, 279, 3044, 47293, 729, 720, 438, 279, 78727, 11008, 1587, 539, 636, 35319, 11, 842, 4512, 6757, 20438, 1253, 9041, 6957, 279, 720, 2664, 11, 10671, 264, 60327, 6709, 1054, 265, 43064, 68370, 780, 84168, 89468, 2476, 4184, 311, 15490, 261, 529, 274, 720, 34, 3418, 385, 7018, 292, 13235, 10685, 627, 791, 1162, 315, 328, 844, 13, 46480, 420, 33824, 14268, 13, 1115, 8893, 1047, 342, 53444, 762, 5848, 720, 96440, 520, 279, 1633, 1212, 315, 1077, 78727, 18852, 13, 67720, 36399, 1667, 3010, 1364, 574, 29704, 720, 4291, 842, 4512, 462, 10934, 323, 1047, 264, 1396, 315, 423, 612, 356, 753, 320, 82538, 315, 279, 85656, 8, 220, 311, 4148, 842, 4512, 6757, 720, 501, 20234, 13, 763, 279, 842, 1364, 1047, 264, 7276, 54119, 72783, 11, 3686, 1077, 5435, 3136, 11, 323, 5616, 11, 304, 220, 4468, 24, 11, 720, 64, 32743, 81603, 8710, 9572, 315, 279, 52664, 953, 11, 449, 520, 89215, 320, 42408, 11, 539, 26965, 287, 311, 279, 4725, 8, 2355, 37791, 304, 1077, 6680, 13, 3005, 1101, 14000, 326, 12055, 304, 1077, 17659, 11, 719, 1521, 1051, 539, 4726, 27313, 13, 362, 720, 71, 22604, 72783, 574, 28902, 369, 1077, 11, 719, 1364, 19284, 279, 5784, 323, 5614, 1077, 10173, 13, 720, 8100, 6137, 311, 19874, 10778, 22972, 11, 5614, 1077, 10173, 323, 5043, 291, 13, 5112, 1364, 720, 30380, 291, 264, 31678, 1364, 1047, 6755, 1690, 1667, 1603, 555, 29473, 480, 1293, 323, 6773, 311, 733, 720, 263, 279, 480, 1293, 40143, 13, 20636, 2884, 779, 11, 1364, 574, 14792, 311, 3217, 15748, 21730, 25481, 720, 4291, 61880, 323, 63571, 11, 719, 1243, 32230, 1694, 3309, 430, 1364, 1047, 264, 2294, 3568, 315, 23087, 20438, 304, 720, 1964, 57056, 3158, 11, 4762, 9057, 555, 6931, 8725, 17254, 627, 50, 844, 13, 20186, 389, 279, 40143, 369, 1403, 1667, 323, 50888, 11, 1054, 27247, 3131, 1550, 264, 23556, 315, 3691, 3810, 720, 2465, 11013, 430, 358, 1288, 539, 617, 35661, 2029, 720, 8100, 8625, 1664, 320, 4354, 1934, 6841, 315, 220, 1049, 21, 705, 323, 374, 13326, 4737, 2512, 315, 1077, 20330, 6699, 720, 438, 304, 2922, 8805, 889, 527, 304, 872, 20120, 26640, 11, 323, 23781, 1101, 315, 1077, 50851, 627, 51329, 561, 26211, 198, 644, 220, 3753, 23, 735, 1823, 13, 1174, 20330, 220, 2031, 11, 14000, 2579, 2136, 323, 55307, 304, 279, 88980, 3158, 315, 1077, 17659, 13, 6385, 10896, 720, 266, 5768, 52525, 11, 9362, 11, 3952, 264, 99647, 430, 19168, 430, 1364, 1047, 264, 94329, 36254, 26, 568, 1101, 11007, 430, 720, 383, 1054, 32345, 77, 1431, 2751, 433, 682, 2476, 323, 28932, 279, 8893, 311, 617, 264, 19218, 72783, 13, 3005, 16436, 13, 362, 2132, 9647, 720, 1729, 264, 28378, 520, 31788, 11007, 279, 4113, 23842, 11, 323, 735, 1823, 13, 574, 26160, 311, 37771, 720, 82, 85392, 11, 8272, 555, 62730, 323, 5255, 25407, 13, 14077, 1364, 16436, 627, 79513, 287, 904, 21349, 6514, 11, 735, 1823, 13, 79120, 389, 279, 480, 1293, 40143, 520, 2162, 11, 520, 720, 3983, 12459, 1193, 7257, 15657, 323, 3515, 4848, 665, 35262, 264, 1938, 11, 369, 8223, 4038, 13, 5112, 1364, 3779, 1063, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 3753, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 61694, 46482, 30205, 15657, 13, 4740, 220, 16, 220, 16, 53233, 226, 17, 1667, 279, 9572, 574, 8208, 11, 719, 1364, 2103, 1047, 1063, 720, 25529, 20438, 902, 1364, 14896, 311, 617, 7108, 13, 362, 99647, 8710, 430, 279, 20438, 574, 2867, 315, 904, 720, 76, 6750, 6709, 13, 720, 791, 350, 69361, 8925, 10555, 304, 1077, 6593, 7576, 430, 279, 8893, 574, 1054, 34, 3149, 555, 27304, 2029, 735, 1823, 2637, 720, 3409, 304, 1077, 3389, 8223, 552, 11, 5039, 709, 1475, 1060, 520, 264, 9853, 12167, 6401, 26958, 0, 3005, 2103, 21662, 720, 8783, 1238, 719, 50777, 1054, 64, 2697, 13339, 2029, 720, 2028, 1162, 374, 682, 279, 810, 23649, 1606, 279, 8893, 46531, 279, 480, 1293, 40143, 389, 1077, 720, 785, 11, 520, 2162, 11, 2085, 19994, 520, 279, 480, 1293, 15429, 477, 3515, 264, 480, 1293, 10896, 311, 8666, 627, 51329, 561, 26211, 449, 22617, 6344, 561, 2315, 198, 36, 1823, 2637, 220, 20330, 220, 3391, 11, 5068, 311, 1077, 10896, 449, 264, 49629, 304, 1077, 17659, 304, 6186, 220, 1049, 17, 11, 574, 6160, 3806, 1142, 720, 438, 3309, 430, 1364, 1047, 17659, 9572, 13, 3005, 3952, 912, 1957, 13, 763, 6186, 220, 1049, 19, 1364, 5068, 311, 445, 7942, 720, 43, 17872, 3907, 13235, 5955, 323, 574, 29704, 439, 16066, 505, 22891, 220, 19, 17659, 9572, 449, 720, 75, 1553, 68370, 2315, 13, 10771, 311, 279, 6593, 1934, 11, 1077, 26587, 574, 3451, 21468, 449, 56071, 323, 574, 720, 939, 75081, 1523, 26, 1077, 6930, 323, 279, 22632, 315, 1077, 6548, 1051, 14071, 14639, 720, 36, 1823, 13, 574, 9076, 62730, 323, 11, 539, 14392, 6062, 11, 1364, 11928, 832, 6514, 13, 6385, 720, 263, 66, 16549, 11224, 430, 304, 1684, 315, 1077, 11084, 3044, 568, 574, 539, 2771, 1364, 1436, 18167, 369, 1403, 720, 50814, 11, 719, 568, 26253, 430, 62730, 1053, 3041, 1077, 264, 1060, 315, 2324, 13, 3011, 574, 994, 279, 8893, 720, 65, 16133, 311, 1427, 369, 1023, 2671, 323, 1766, 704, 922, 279, 480, 1293, 40143, 13, 5659, 1077, 3495, 1364, 720, 74, 943, 430, 449, 21349, 6593, 6514, 5157, 315, 17659, 9572, 449, 26587, 68370, 2315, 1047, 720, 1752, 1109, 264, 220, 16, 4, 1403, 4771, 20237, 4478, 11, 779, 1077, 1193, 3987, 574, 311, 1456, 459, 10778, 11766, 627, 6153, 27666, 1403, 1667, 389, 279, 480, 1293, 40143, 11, 469, 1823, 13, 574, 1664, 3403, 311, 733, 63117, 304, 720, 51, 620, 324, 579, 11, 7432, 11, 832, 315, 279, 357, 2176, 30223, 24405, 304, 279, 2326, 13, 4800, 11, 1306, 2380, 1667, 11, 50790, 555, 1077, 720, 80504, 14, 1182, 8737, 315, 6287, 220, 1049, 21, 11, 1364, 706, 264, 7373, 31301, 26587, 323, 912, 60327, 6709, 477, 68370, 2315, 720, 3852, 2940, 304, 1077, 2547, 627, 36, 1823, 13, 32838, 63117, 304, 12688, 323, 3090, 63117, 304, 279, 7474, 11, 7091, 30608, 11, 5737, 19665, 11, 323, 720, 50780, 1077, 35404, 13, 3005, 1101, 35292, 14134, 627, 51329, 561, 26211, 4158, 21201, 4740, 921, 6868, 323, 90326, 198, 32, 1006, 13, 11352, 264, 49629, 304, 1077, 17659, 304, 6250, 315, 220, 3753, 20, 13, 3005, 1047, 264, 99647, 323, 264, 720, 108606, 1002, 5650, 11, 8272, 555, 25407, 323, 62730, 520, 279, 13286, 29927, 15429, 304, 16759, 13, 720, 1383, 220, 3753, 24, 279, 9572, 1047, 9041, 311, 1077, 28691, 13, 3005, 1047, 810, 15173, 11, 8272, 1578, 555, 25407, 13, 720, 38120, 4038, 3010, 810, 1421, 34346, 10222, 3451, 543, 927, 23189, 323, 810, 25407, 574, 9076, 13, 24586, 311, 720, 1820, 14560, 16066, 9057, 555, 279, 6931, 25407, 11, 1364, 16436, 279, 6514, 323, 4024, 4619, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 2550, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 998, 279, 480, 1293, 40143, 8952, 304, 12550, 13, 13538, 1317, 1364, 574, 3794, 2731, 11, 323, 1306, 922, 264, 720, 3236, 574, 3309, 430, 1364, 3287, 1431, 617, 9572, 904, 810, 627, 60628, 1667, 3010, 11, 279, 25407, 5674, 14718, 362, 1006, 13, 15748, 9235, 2136, 304, 1077, 28691, 23803, 520, 720, 4354, 323, 1077, 2890, 574, 9615, 9250, 13, 3277, 1364, 6052, 311, 1077, 4113, 10896, 323, 3309, 1461, 720, 9210, 1364, 574, 389, 279, 480, 1293, 40143, 11, 568, 5042, 15203, 704, 315, 279, 5274, 13, 362, 1006, 13, 9731, 304, 1695, 720, 12393, 627, 40249, 276, 7942, 198, 44, 3924, 13, 362, 3640, 220, 1272, 11, 1364, 574, 29704, 449, 68012, 7942, 304, 1077, 58159, 7147, 13, 1115, 574, 11007, 720, 1729, 99647, 323, 17876, 15173, 11, 8272, 555, 220, 914, 25407, 22972, 323, 264, 3116, 23086, 3388, 720, 1073, 5783, 809, 263, 13, 12220, 420, 6514, 279, 9572, 9041, 311, 1077, 26587, 13, 578, 78970, 22012, 27723, 1077, 720, 61665, 430, 449, 62730, 279, 8893, 2643, 3974, 709, 311, 11888, 4038, 13, 10541, 386, 3924, 13, 574, 720, 428, 54358, 7621, 323, 304, 6129, 6784, 11, 1364, 16436, 430, 3072, 323, 304, 6841, 315, 220, 2550, 21, 79120, 720, 263, 279, 480, 1293, 6514, 11, 304, 34781, 315, 1077, 78970, 16549, 753, 10163, 2403, 433, 13, 763, 6250, 315, 220, 2550, 22, 11, 264, 720, 16810, 8710, 430, 386, 3924, 13, 574, 2867, 315, 68012, 7942, 13, 18165, 1667, 389, 1364, 8625, 5052, 323, 1664, 627, 54, 5253, 2637, 9405, 304, 220, 6393, 18, 11, 374, 264, 9879, 29198, 13, 763, 220, 2550, 21, 1364, 11352, 264, 3544, 35751, 7982, 389, 720, 1964, 6916, 13, 578, 46098, 889, 7108, 433, 61414, 430, 568, 1047, 1047, 311, 733, 1633, 5655, 304, 2015, 311, 6994, 720, 7574, 37682, 13, 578, 23842, 574, 22891, 220, 19, 68012, 7942, 13, 720, 791, 8893, 753, 3044, 39436, 660, 323, 1063, 4038, 3010, 11, 304, 220, 2550, 22, 11, 520, 50751, 19300, 1051, 720, 15456, 389, 1077, 18638, 439, 1664, 439, 264, 3544, 36254, 304, 1077, 26587, 26, 2225, 1051, 6160, 3806, 1142, 323, 11007, 311, 387, 720, 28226, 276, 7942, 13, 6385, 10896, 26160, 1077, 311, 636, 1077, 22747, 304, 2015, 11, 2533, 1364, 3287, 1431, 617, 1317, 311, 3974, 13, 720, 54, 5253, 13, 3940, 279, 480, 1293, 6514, 304, 5887, 315, 220, 2550, 22, 11, 1903, 264, 2539, 13654, 323, 8625, 13989, 323, 720, 9336, 320, 4354, 1934, 220, 1049, 21, 4390, 697, 3311, 11220, 276, 7942, 198, 45, 1087, 13, 1047, 264, 220, 20, 9653, 35751, 389, 813, 1203, 11, 902, 6137, 311, 67106, 304, 6664, 315, 220, 2550, 15, 13, 1283, 61302, 720, 37282, 9572, 24687, 2999, 13, 12131, 29562, 12601, 45336, 11, 889, 574, 2771, 430, 279, 93217, 574, 539, 68012, 7942, 13, 720, 4071, 279, 99647, 19168, 1461, 5076, 11, 323, 389, 6664, 220, 966, 11, 520, 279, 9084, 35838, 3331, 15429, 304, 14972, 720, 64, 3544, 3158, 315, 6930, 574, 7108, 505, 279, 8893, 753, 1203, 627, 42560, 4038, 3010, 11, 304, 5936, 315, 220, 2550, 16, 11, 459, 74117, 43745, 2494, 574, 11352, 304, 452, 1087, 753, 1314, 720, 710, 6374, 13, 1102], "source": "0xBreath/holistic-books"}
{"text": " been useful in some of my patients to help them overcome an allergy to iodine. More information on NAET can be found in\nthe Appendix.\nJoan, age 62, suffered from hypothyroidism for 20 years. Although Joan\u2019s symptoms improved on a holistic treatment\nplan (detoxification, vitamins and minerals, and dietary changes), she still was not feeling like she wanted to feel. When\nshe was diagnosed with an iodine deficiency, I recommended that she supplement with iodine. Joan was given an\niodide/iodine supplement (Iodoral\n\u00ae\n) and immediately felt better. \u201cIt was like waking up from a nap. Within one week, my\nhead felt clearer and my energy level improved. I have a busy job and I was having trouble keeping up with it,\u201d she said.\nApproximately two weeks after starting Iodoral\n\u00ae\n, Joan called me complaining of a rash on her body. I told her to stop\nthe iodine immediately. Joan told me, \u201cI don\u2019t want to stop it. This is the first time in years that I have \nfelt wonderful.\u201d I\nhad Joan come into the office and treated her with NAET. Joan\u2019s allergy symptoms abated within 24 hours and she is\ncurrently taking iodine without any problems. She continues to feel well today.\nAUTOIMMUNE THYROID DISEASE\nSome researchers and endocrinologists believe that autoimmune thyroid problems are caused by iodine intake in excess of\nthe RDA. However, before the adoption of radioactive iodine to treat the side effects of autoimmune thyroid illnesses, the use of\nhigher doses of iodine was the treatment of choice for these illnesses. There are numerous reports in the literature, some dating\nback well over 100 years, showing the benefits of using iodine in excess of the RDA to treat autoimmune thyroid illnesses.\n2\n \n3\n \n4\n \n5\nChapters 4\n-\n6\n point out that autoimmune thyroid disorders are associated with low iodine levels, not high levels.\nAs previously stated, in the United States, iodine levels have fallen more than 50% over the last 40 years while, at the same\ntime, autoimmune thyroid disorders have been rapidly increasing.\n6\n If iodine was the cause of autoimmune thyroid illnesses, these\nillnesses should have been decreasing over the last 40 years. The opposite has occurred.My clinical experience has shown that in an iodine deficient state, higher doses of iodine are an effective and safe way to treat\nautoimmune thyroid illness without appreciable side \neffects. Remember, the best results are achieved as part of a comprehensive\nholistic treatment plan.\nIt is important to restate this: My partners and I have not seen AIT disease caused by iodine supplementation. On the\ncontrary, it is iodine deficiency that causes AIT disease.\n \nDETOXIFICATION REACTIONS\nIn \nChapter 11\n, it was established that iodine could compete with the toxic halides, bromide and fluoride. The study I\nundertook showed that the use of iodine resulted in the release of the toxic halides from the body. If the body\u2019s detoxification\npathways are overloaded when the toxic halides are being released, a detoxification reaction can be triggered. A detoxification\nreaction can take the form of fatigue, muscle aches, fever, diarrhea, and brain fog, among others.\nA detoxification reaction to iodine usage does happen--about 5% of the time. A detoxification reaction can be minimized by\nusing a comprehensive holistic treatment program including: nutritional support (vitamins and minerals), balancing the hormonal\nsystem, getting the body\u2019s pH balanced, eating healthy foods, and other holistic treatments. One of the best ways to minimize a\ndetoxification reaction is to ensure adequate use of unrefined salt as well as supplementation with magnesium and vitamin C.\nIODINE-INDUCED HYPOTHYROIDISM AND GOITER\nWhen animals or humans that are iodine deficient are given large doses of iodine, there is a transient decrease in thyroid\nhormone production (approximately 26-40 hours) until the body reestablishes its equilibrium with iodine.\n7\n \n8\n After that time,\nthyroid levels adjust to normal and signs of hypothyroidism do not develop.\nMany researchers point out the dangers of iodine by describing the goiter problems of the residents of Hokkaido, Japan. A\nreport in 1960 described how a significant portion of the population of Hokkaido, Japan had developed goiter. Goiters were\nmore common in seaweed fishermen and in villages where seaweed was eaten in large quantities. The residents of Hokkaido, as\nwell as other areas of Japan, were found to be ingesting large amounts of iodine. The Japanese authors did not think that iodine\nwas the causative factor of the goiters since residents of inland areas had the same iodine intake as the residents in Hokkaido, and\nthey had no signs of increased goiter. Clearly, some other factor must have been involved. However, many Western physicians\nseized on the Hokkaido data and erroneously claimed that excess iodine ingestion was the cause of the rise in the goiter rate.\nSome still make this ridiculous assertion today. Although no testing was done, goitrogens (such \nas bromide) could have caused\nthe elevated goiter picture. A follow-up study 27 years later found a similar iodine intake in Hokkaido residents but no signs of\nexcess goiter, therefore ruling out iodine as the cause.\nI have spoken with other doctors who have used higher doses of iodine in the treatment of their patients; they also report no\nincrease in hypothyroid or goiter problems.\n9\n More about this concept will be discussed in \nChapter 16\n.\n \nIODINE-INDUCED HYPERTHYROIDISM\nThe use of iodine in a previously iodine-deficient population may result in a transient increase in thyroid hormones. Studies\nhave shown that the increase in thyroid hormones, which could lead to hyperthyroid symptoms (e.g., palpitations, nervousness),\nwill gradually decrease.\n10\n These side effects can easily be monitored by routine lab tests and adjustments in dosages. Also,\nensuring adequate amounts of unrefined salt minimizes any side effects from iodine supplementation.\nResearchers from Switzerland found that the correction of iodine deficiency not only decreased the incidence of\nthyrotoxicosis, it also lowered the incidence of goiter, cretinism, and minor deficiencies of intellect.\n11\n My experience has shown\nthat iodine-induced hyperthyroidism is not a common occurrence.\nIODISM\nIodism occurs when the dose of iodine is too high and results in a metallic taste in the mouth, increased salivation, sneezing,\nheadache, and acne. Also, sinus headache, especially headache in the frontal area, and a sense of fever may be present. Iodism\noccurs in a small minority of patients and is easily rectified by adjusting the dosage of iodine used.\nDr. Sherry Tenpenny claims that chlorophyll tablets will eliminate the metallic taste of iodine. Dr. Flechas has reported similar\nresults with chlorophyll. I have found that unrefined salt and vitamin C powder also minimizes iodism.\nTHYROID CANCER\nThyroid cancers are a small minority of cancers in the United States representing 1% of all cancers.\n12\n Women are affected in\nlarger numbers than men, approximately 3:1.\nThere have been some reports in the literature that iodine supplementation can be associated with an increased incidence of\nthyroid papillary cancer.\n13\n If iodine usage were the cause of thyroid cancer, then the falling iodine levels would be expected to\nlead to lowered thyroid cancer levels. However, this has not been the case. During the past several decades, when iodine levels\nhave declined, the incidence of thyroid cancer has markedly \nincreased.\n14\n Perhaps iodine deficiency is the cause of the elevation in\nthyroid cancers.\nIodine supplementation has been shown to significantly improve the prognosis of thyroid cancer by shifting the type of cancerto a more easily treatable (i.e., differentiated) form.\n15\nRadiation exposure has been positively correlated with thyroid cancer for more than 50 years. Over the years, numerous\nstudies have confirmed this link, including the problems at Chernobyl. One of the treatments for exposure to radiation is iodine.\nPotassium iodide was given to residents of Poland and Russia after the Chernobyl accident and has been hailed as a success in\npreventing more cases of thyroid cancer.\nIn an iodine-deficient state, when exposed to radioactive iodine (such as in Chernobyl), the thyroid gland will absorb large\namounts of the radioactive iodine. This will lead to thyroid cancer. However, if the thyroid gland is saturated with iodine,\nradioactive iodine will be absorbed in much smaller amounts and the problems with thyroid cancer will be lessened.\nAs compared to the people surrounding Chernobyl, I predict the Japanese will have less adverse effects from the Fukushima\ndisaster because the Japanese, as a population, have a higher iodine intake.\nIt makes perfect sense to have the body sufficient with iodine before being subjected to a toxic exposure of radioactive\niodine.\nHOW MUCH IODINE SHOULD YOU TAKE?\nNow we are back to the question above. There is no perfect dose for everyone. The best way to properly dose iodine is to\ntest the body for its iodine status. This can easily be accomplished with an iodine-loading test. The instructions for the loading test\nare detailed below.\nIodine-Loading Test\n1\n. \nFirst morning urine is discarded", "token_ids": [1027, 5505, 304, 1063, 315, 856, 6978, 311, 1520, 1124, 23075, 459, 60754, 311, 80087, 483, 13, 4497, 2038, 389, 21317, 1372, 649, 387, 1766, 304, 198, 1820, 65814, 627, 23307, 276, 11, 4325, 220, 5538, 11, 16654, 505, 9950, 29671, 1607, 2191, 369, 220, 508, 1667, 13, 10541, 51206, 753, 13803, 13241, 389, 264, 61876, 6514, 198, 10609, 320, 19842, 5241, 2461, 11, 46192, 323, 34072, 11, 323, 34625, 4442, 705, 1364, 2103, 574, 539, 8430, 1093, 1364, 4934, 311, 2733, 13, 3277, 198, 32158, 574, 29704, 449, 459, 80087, 483, 48294, 11, 358, 11349, 430, 1364, 22822, 449, 80087, 483, 13, 51206, 574, 2728, 459, 198, 3205, 579, 14, 3205, 483, 22822, 320, 40, 347, 10020, 198, 12175, 198, 8, 323, 7214, 6612, 2731, 13, 1054, 2181, 574, 1093, 48728, 709, 505, 264, 26944, 13, 25218, 832, 2046, 11, 856, 198, 2025, 6612, 49479, 323, 856, 4907, 2237, 13241, 13, 358, 617, 264, 13326, 2683, 323, 358, 574, 3515, 12544, 10494, 709, 449, 433, 2476, 1364, 1071, 627, 70620, 7253, 1403, 5672, 1306, 6041, 358, 347, 10020, 198, 12175, 198, 11, 51206, 2663, 757, 42126, 315, 264, 57342, 389, 1077, 2547, 13, 358, 3309, 1077, 311, 3009, 198, 1820, 80087, 483, 7214, 13, 51206, 3309, 757, 11, 1054, 40, 1541, 1431, 1390, 311, 3009, 433, 13, 1115, 374, 279, 1176, 892, 304, 1667, 430, 358, 617, 720, 66922, 11364, 2029, 358, 198, 32345, 51206, 2586, 1139, 279, 5274, 323, 12020, 1077, 449, 21317, 1372, 13, 51206, 753, 60754, 13803, 671, 660, 2949, 220, 1187, 4207, 323, 1364, 374, 198, 59302, 4737, 80087, 483, 2085, 904, 5435, 13, 3005, 9731, 311, 2733, 1664, 3432, 627, 68360, 1829, 44, 50489, 4534, 56, 36267, 423, 9311, 4157, 198, 8538, 12074, 323, 842, 91153, 22012, 4510, 430, 88191, 54060, 5435, 527, 9057, 555, 80087, 483, 23730, 304, 13937, 315, 198, 1820, 432, 6486, 13, 4452, 11, 1603, 279, 25375, 315, 59862, 80087, 483, 311, 4322, 279, 3185, 6372, 315, 88191, 54060, 49909, 11, 279, 1005, 315, 198, 90447, 35130, 315, 80087, 483, 574, 279, 6514, 315, 5873, 369, 1521, 49909, 13, 2684, 527, 12387, 6821, 304, 279, 17649, 11, 1063, 5029, 198, 1445, 1664, 927, 220, 1041, 1667, 11, 9204, 279, 7720, 315, 1701, 80087, 483, 304, 13937, 315, 279, 432, 6486, 311, 4322, 88191, 54060, 49909, 627, 17, 27907, 18, 27907, 19, 27907, 20, 198, 1163, 17881, 220, 19, 198, 7058, 21, 198, 1486, 704, 430, 88191, 54060, 24673, 527, 5938, 449, 3428, 80087, 483, 5990, 11, 539, 1579, 5990, 627, 2170, 8767, 11224, 11, 304, 279, 3723, 4273, 11, 80087, 483, 5990, 617, 21536, 810, 1109, 220, 1135, 4, 927, 279, 1566, 220, 1272, 1667, 1418, 11, 520, 279, 1890, 198, 1712, 11, 88191, 54060, 24673, 617, 1027, 19019, 7859, 627, 21, 198, 1442, 80087, 483, 574, 279, 5353, 315, 88191, 54060, 49909, 11, 1521, 198, 484, 2136, 288, 1288, 617, 1027, 44649, 927, 279, 1566, 220, 1272, 1667, 13, 578, 14329, 706, 10222, 28152, 14830, 3217, 706, 6982, 430, 304, 459, 80087, 483, 87544, 1614, 11, 5190, 35130, 315, 80087, 483, 527, 459, 7524, 323, 6220, 1648, 311, 4322, 198, 3989, 70155, 54060, 17563, 2085, 9989, 2205, 3185, 720, 81524, 13, 20474, 11, 279, 1888, 3135, 527, 17427, 439, 961, 315, 264, 16195, 198, 8619, 4633, 6514, 3197, 627, 2181, 374, 3062, 311, 312, 2513, 420, 25, 3092, 8717, 323, 358, 617, 539, 3970, 362, 964, 8624, 9057, 555, 80087, 483, 73796, 13, 1952, 279, 198, 8386, 661, 11, 433, 374, 80087, 483, 48294, 430, 11384, 362, 964, 8624, 627, 720, 1170, 5319, 55, 23721, 3680, 32, 37868, 198, 644, 720, 26072, 220, 806, 198, 11, 433, 574, 9749, 430, 80087, 483, 1436, 20874, 449, 279, 21503, 15104, 3422, 11, 94571, 579, 323, 89230, 13, 578, 4007, 358, 198, 1263, 531, 1982, 8710, 430, 279, 1005, 315, 80087, 483, 19543, 304, 279, 4984, 315, 279, 21503, 15104, 3422, 505, 279, 2547, 13, 1442, 279, 2547, 753, 61987, 2461, 198, 2398, 2336, 527, 75691, 994, 279, 21503, 15104, 3422, 527, 1694, 6004, 11, 264, 61987, 2461, 13010, 649, 387, 22900, 13, 362, 61987, 2461, 198, 60307, 649, 1935, 279, 1376, 315, 36709, 11, 16124, 264, 8696, 11, 34653, 11, 69393, 11, 323, 8271, 31349, 11, 4315, 3885, 627, 32, 61987, 2461, 13010, 311, 80087, 483, 10648, 1587, 3621, 313, 9274, 220, 20, 4, 315, 279, 892, 13, 362, 61987, 2461, 13010, 649, 387, 82178, 555, 198, 985, 264, 16195, 61876, 6514, 2068, 2737, 25, 43226, 1862, 320, 55911, 38925, 323, 34072, 705, 44463, 279, 74218, 198, 9125, 11, 3794, 279, 2547, 753, 37143, 24770, 11, 12459, 9498, 15657, 11, 323, 1023, 61876, 22972, 13, 3861, 315, 279, 1888, 5627, 311, 30437, 264, 198, 19842, 5241, 2461, 13010, 374, 311, 6106, 26613, 1005, 315, 653, 1116, 1619, 12290, 439, 1664, 439, 73796, 449, 61933, 323, 28170, 356, 627, 34391, 4069, 12, 5358, 5576, 1507, 473, 10158, 26374, 56, 36267, 47905, 3651, 12890, 25764, 198, 4599, 10099, 477, 12966, 430, 527, 80087, 483, 87544, 527, 2728, 3544, 35130, 315, 80087, 483, 11, 1070, 374, 264, 41658, 18979, 304, 54060, 198, 71, 494, 606, 5788, 320, 97836, 220, 1627, 12, 1272, 4207, 8, 3156, 279, 2547, 312, 34500, 288, 1202, 56411, 449, 80087, 483, 627, 22, 27907, 23, 198, 4740, 430, 892, 345, 27520, 1607, 5990, 7652, 311, 4725, 323, 12195, 315, 9950, 29671, 1607, 2191, 656, 539, 2274, 627, 8607, 12074, 1486, 704, 279, 37064, 315, 80087, 483, 555, 23524, 279, 733, 2058, 5435, 315, 279, 11062, 315, 96265, 74, 3864, 78, 11, 6457, 13, 362, 198, 11998, 304, 220, 5162, 15, 7633, 1268, 264, 5199, 13651, 315, 279, 7187, 315, 96265, 74, 3864, 78, 11, 6457, 1047, 8040, 733, 2058, 13, 6122, 275, 388, 1051, 198, 6518, 4279, 304, 67329, 12320, 74293, 323, 304, 33889, 1405, 67329, 12320, 574, 35661, 304, 3544, 33776, 13, 578, 11062, 315, 96265, 74, 3864, 78, 11, 439, 198, 9336, 439, 1023, 5789, 315, 6457, 11, 1051, 1766, 311, 387, 6892, 60955, 3544, 15055, 315, 80087, 483, 13, 578, 11002, 12283, 1550, 539, 1781, 430, 80087, 483, 198, 16514, 279, 25540, 1413, 8331, 315, 279, 733, 275, 388, 2533, 11062, 315, 77289, 5789, 1047, 279, 1890, 80087, 483, 23730, 439, 279, 11062, 304, 96265, 74, 3864, 78, 11, 323, 198, 20670, 1047, 912, 12195, 315, 7319, 733, 2058, 13, 54504, 11, 1063, 1023, 8331, 2011, 617, 1027, 6532, 13, 4452, 11, 1690, 11104, 35944, 198, 325, 1534, 389, 279, 96265, 74, 3864, 78, 828, 323, 58889, 7162, 11922, 430, 13937, 80087, 483, 88447, 574, 279, 5353, 315, 279, 10205, 304, 279, 733, 2058, 4478, 627, 8538, 2103, 1304, 420, 27873, 28519, 3432, 13, 10541, 912, 7649, 574, 2884, 11, 733, 275, 12184, 729, 320, 21470, 720, 300, 94571, 579, 8, 1436, 617, 9057, 198, 1820, 32389, 733, 2058, 6945, 13, 362, 1833, 5352, 4007, 220, 1544, 1667, 3010, 1766, 264, 4528, 80087, 483, 23730, 304, 96265, 74, 3864, 78, 11062, 719, 912, 12195, 315, 198, 327, 1140, 733, 2058, 11, 9093, 17864, 704, 80087, 483, 439, 279, 5353, 627, 40, 617, 22066, 449, 1023, 16410, 889, 617, 1511, 5190, 35130, 315, 80087, 483, 304, 279, 6514, 315, 872, 6978, 26, 814, 1101, 1934, 912, 198, 79601, 304, 9950, 29671, 1607, 477, 733, 2058, 5435, 627, 24, 198, 4497, 922, 420, 7434, 690, 387, 14407, 304, 720, 26072, 220, 845, 198, 627, 720, 34391, 4069, 12, 5358, 5576, 1507, 473, 10158, 3481, 49952, 36267, 47905, 198, 791, 1005, 315, 80087, 483, 304, 264, 8767, 80087, 483, 29899, 5499, 7187, 1253, 1121, 304, 264, 41658, 5376, 304, 54060, 44315, 13, 19241, 198, 19553, 6982, 430, 279, 5376, 304, 54060, 44315, 11, 902, 1436, 3063, 311, 17508, 27520, 1607, 13803, 320, 68, 1326, 2637, 75649, 31767, 11, 23418, 2136, 1350, 14724, 27115, 18979, 627, 605, 198, 4314, 3185, 6372, 649, 6847, 387, 41223, 555, 14348, 10278, 7177, 323, 34074, 304, 8924, 1154, 13, 7429, 345, 729, 1711, 26613, 15055, 315, 653, 1116, 1619, 12290, 21877, 4861, 904, 3185, 6372, 505, 80087, 483, 73796, 627, 60210, 505, 30221, 1766, 430, 279, 27358, 315, 80087, 483, 48294, 539, 1193, 25983, 279, 39775, 315, 198, 27520, 299, 998, 14668, 10934, 11, 433, 1101, 39920, 279, 39775, 315, 733, 2058, 11, 1922, 57071, 2191, 11, 323, 9099, 72946, 315, 17108, 627, 806, 198, 3092, 3217, 706, 6982, 198, 9210, 80087, 483, 38973, 17508, 27520, 1607, 2191, 374, 539, 264, 4279, 32659, 627, 34391, 47905, 198, 40, 347, 2191, 13980, 994, 279, 19660, 315, 80087, 483, 374, 2288, 1579, 323, 3135, 304, 264, 46258, 12945, 304, 279, 11013, 11, 7319, 4371, 40227, 11, 21423, 10333, 287, 345, 2025, 1815, 11, 323, 46905, 13, 7429, 11, 76914, 47846, 11, 5423, 47846, 304, 279, 66746, 3158, 11, 323, 264, 5647, 315, 34653, 1253, 387, 3118, 13, 358, 347, 2191, 198, 14310, 1759, 304, 264, 2678, 23413, 315, 6978, 323, 374, 6847, 7763, 1908, 555, 43468, 279, 47040, 315, 80087, 483, 1511, 627, 9023, 13, 1443, 5515, 18165, 79, 18314, 8349, 430, 37833, 5237, 25734, 29679, 690, 22472, 279, 46258, 12945, 315, 80087, 483, 13, 2999, 13, 47790, 59779, 706, 5068, 4528, 198, 8234, 449, 37833, 5237, 25734, 13, 358, 617, 1766, 430, 653, 1116, 1619, 12290, 323, 28170, 356, 17138, 1101, 21877, 4861, 80087, 2191, 627, 3701, 56, 36267, 20076, 34, 643, 198, 1016, 88, 1607, 51423, 527, 264, 2678, 23413, 315, 51423, 304, 279, 3723, 4273, 14393, 220, 16, 4, 315, 682, 51423, 627, 717, 198, 11215, 527, 11754, 304, 198, 27995, 261, 5219, 1109, 3026, 11, 13489, 220, 18, 25, 16, 627, 3947, 617, 1027, 1063, 6821, 304, 279, 17649, 430, 80087, 483, 73796, 649, 387, 5938, 449, 459, 7319, 39775, 315, 198, 27520, 1607, 26365, 35605, 9572, 627, 1032, 198, 1442, 80087, 483, 10648, 1051, 279, 5353, 315, 54060, 9572, 11, 1243, 279, 16054, 80087, 483, 5990, 1053, 387, 3685, 311, 198, 27152, 311, 39920, 54060, 9572, 5990, 13, 4452, 11, 420, 706, 539, 1027, 279, 1162, 13, 12220, 279, 3347, 3892, 11026, 11, 994, 80087, 483, 5990, 198, 19553, 19284, 11, 279, 39775, 315, 54060, 9572, 706, 88101, 720, 43842, 1503, 627, 975, 198, 19292, 80087, 483, 48294, 374, 279, 5353, 315, 279, 27255, 304, 198, 27520, 1607, 51423, 627, 40, 347, 483, 73796, 706, 1027, 6982, 311, 12207, 7417, 279, 95350, 315, 54060, 9572, 555, 32931, 279, 955, 315, 649, 12525, 78, 264, 810, 6847, 4322, 481, 320, 72, 1770, 2637, 89142, 8, 1376, 627, 868, 198, 75246, 367, 14675, 706, 1027, 40646, 49393, 449, 54060, 9572, 369, 810, 1109, 220, 1135, 1667, 13, 6193, 279, 1667, 11, 12387, 198, 267, 58787, 617, 11007, 420, 2723, 11, 2737, 279, 5435, 520, 91759, 677, 4010, 13, 3861, 315, 279, 22972, 369, 14675, 311, 25407, 374, 80087, 483, 627, 45716, 49163, 80087, 579, 574, 2728, 311, 11062, 315, 28702, 323, 8524, 1306, 279, 91759, 677, 4010, 11677, 323, 706, 1027, 64895, 439, 264, 2450, 304, 198, 1762, 82920, 810, 5157, 315, 54060, 9572, 627, 644, 459, 80087, 483, 29899, 5499, 1614, 11, 994, 15246, 311, 59862, 80087, 483, 320, 21470, 439, 304, 91759, 677, 4010, 705, 279, 54060, 67169, 690, 35406, 3544, 198, 6173, 82, 315, 279, 59862, 80087, 483, 13, 1115, 690, 3063, 311, 54060, 9572, 13, 4452, 11, 422, 279, 54060, 67169, 374, 50585, 449, 80087, 483, 345, 12924, 3104, 80087, 483, 690, 387, 42101, 304, 1790, 9333, 15055, 323, 279, 5435, 449, 54060, 9572, 690, 387, 2753, 6901, 627, 2170, 7863, 311, 279, 1274, 14932, 91759, 677, 4010, 11, 358, 7168, 279, 11002, 690, 617, 2753, 31959, 6372, 505, 279, 89839, 198, 4338, 2352, 1606, 279, 11002, 11, 439, 264, 7187, 11, 617, 264, 5190, 80087, 483, 23730, 627, 2181, 3727, 4832, 5647, 311, 617, 279, 2547, 14343, 449, 80087, 483, 1603, 1694, 38126, 311, 264, 21503, 14675, 315, 59862, 198, 3205, 483, 627, 61297, 79433, 358, 2114, 4069, 61975, 15334, 86239, 5380, 7184, 584, 527, 1203, 311, 279, 3488, 3485, 13, 2684, 374, 912, 4832, 19660, 369, 5127, 13, 578, 1888, 1648, 311, 10489, 19660, 80087, 483, 374, 311, 198, 1985, 279, 2547, 369, 1202, 80087, 483, 2704, 13, 1115, 649, 6847, 387, 27332, 449, 459, 80087, 483, 59786, 1296, 13, 578, 11470, 369, 279, 8441, 1296, 198, 548, 11944, 3770, 627, 40, 347, 483, 12, 8746, 3475, 198, 16, 198, 13, 720, 5451, 6693, 40335, 374, 44310], "source": "0xBreath/holistic-books"}
{"text": "\ttells\this\tyoung\tpupil\tall\tthe\tVedantic\tknowledge\tabout\tdeath,\nreincarnation,\tand\tthe\tprojection\tof\tall\tworlds\tfrom\tthe\tSelf.\tI\u2019ve\tkept\tthis\nbook\tat\tmy\tside\tfor\tmany\tyears.\nT\nEXT\tNOTE:\np.\t25\n\tModern\tattempts\tto\tweigh\tthe\tsoul\tat\tthe\tmoment\tof\tdeath\tare\tdiscussed\nonline\tat\t\nhttp://www.snopes.com/religion/soulweight.asp\n.\nChapter\t2:\tThe\tCure\tfor\tDying\nThe\tstory\tof\tthe\tTibetan\tdelog\tDawa\tDrolma\tis\trecounted\tby\ther\tson\nChagdud\tTulku\tin\this\tintroduction\tto\ther\tbook,\t\nDelog:\tJourney\tinto\tRealms\nBeyond\tDeath\n\t(Padma\tPublishing,\t1995).\tThis\tis\tthe\tbest\tentry\tinto\tpersonal\nexperiences\tof\tthe\tBardo\tthat\tI\u2019ve\tfound.\tThe\tclassic\twork\ton\tdeath\tand\tdying\nin\tthe\tTibetan\ttradition\tis\tthe\tnow-famous\tTibetan\tBook\tof\tthe\tDead.\tIt\tmay\nstrike\tmany\tWesterners\tas\ttoo\texotic\tand\tdetailed\tin\tits\tBuddhist\tritualism,\nwhich\tis\tthe\tproduct\tof\tmany\tcenturies\tof\treligious\tpractice.\tMore\taccessible\nis\tSogyal\tRinpoche,\t\nThe\tTibetan\tBook\tof\tLiving\tand\tDying\n(HarperSanFrancisco,\t1993),\twhich\tcovers\tthe\tsame\tground.\nNear-death\texperiences\twere\tintroduced\tto\tthe\tpublic\tin\tthe\t1970s\tthrough\nseveral\tbestsellers,\tone\tof\tthem\tbeing\tthe\timmensely\tpopular\t\nLife\tAfter\tLife\nby\tRaymond\tMoody\t(Mockingbird\tBooks,\t1975),\ta\tquick\tread\tthat\tstill\nretains\tthe\texcitement\tof\ta\tphysician\twho\thas\tjust\tdiscovered\ta\tremarkable\nphenomenon.\tSince\tthen\tthe\tliterature\ton\tNDEs\thas\tgrown\tenormously.\tA\ngreat\tdeal\tof\tit\tis\tsummarized\tand\tupdated\ton\ta\tWeb\tsite,\t\nwww.near-\ndeath.com\n.\tThis\tsite\tgives\tdetails\tof\tsome\tof\tthe\tmost\tprominent\tand\twidely\npublicized\texperiences,\tbut\tit\tbranches\tmuch\tfurther\tinto\talmost\tevery\taspect\nof\tdeath\tand\tthe\tafterlife.\nThe\tnear-death\texperiences\tof\tchildren\tare\tparticularly\tfascinating\nbecause\tthey\tare\tconsidered\tto\tbe\tinnocent,\tunbiased\twitnesses.\tOf\tthe\tseveral\nbooks\ton\tthe\tsubject,\tI\tturned\tto\tanother\tphysician\u2019s\tbook,\tMelvin\tMorse,\nCloser\tto\tthe\tLight:\tLearning\tfrom\tthe\tNear-Death\tExperiences\tof\tChildren\n(Ivy\tBooks,\t1990).\tDr.\tMorse\thas\tseveral\tother\ttitles\tin\tthe\tnear-death\tfield.\nAnother\tnotable\twriter\tis\tP.\tM.\tH.\tAtwater;\t\nthe\n\tbook\tof\thers\tI\tread\twas\nBeyond\tthe\tLight:\tThe\tMysteries\tand\tRevelations\tof\tNear-Death\tExperiences\n(Avon\tBooks,\t1994).\tThe\tmainstay\tof\tsuch\tbooks,\tof\twhich\tthere\tare\tdozens,\nare\treal-life\tstories\ttold\tfirsthand\tby\tthose\twho\thave\tcome\tback\tfromclinically\tdying.\nThe\tbest\tclinical\tstudy\ton\tNDEs\twas\tconducted\tin\tHolland\tby\tDr.\tPim\nvan\tLommel.\tIt\tis\twell\tdescribed\tin\tMary\tRoach,\t\nSpook:\tScience\tTackles\tthe\nAfterlife\n\t(W.\tW.\tNorton,\t2005),\ta\tbook\ttold\tfrom\tthe\tperspective\tof\ta\tbemused\njournalist.\tAn\teven\tmore\tdetailed\taccount,\ttold\twithout\tthe\tbemusement,\tcan\nbe\tfound\tonline\tat\t\nwww.odemagazine.com/article.php?aID=4207&l=en\n.\nT\nEXT\tNOTES:\np.\t37\n\tThe\tpercentage\tof\tAmericans\twho\ttell\tpollsters\tthey\u2019ve\thad\ta\tnear-death\nexperience\tis\tcited\tin\tthe\tonline\tarticle\t\u201cReligious\tInterpretations\tof\tNear-\nDeath\tExperiences\u201d\tby\tDavid\tSan\tFilippo:\t\nhttp://www.lutz-\nsanfilippo.com/library/counseling/lsfnde.html\n.\tThe\tdoctoral\tessay\ncontains\tmany\tother\tacademic\treferences\tto\tthe\tNDE\tphenomenon\tas\nwell.\np.\t38\n\tThe\tstory\tof\tthe\thistorical\tdelog\tLingza\tChokyi\tis\ttold\tat\nhttp://www.inference.phy.cam.ac.uk/mackay/info-theory/course.html\n.\np.\t42\n\t\u201cScience\tisn\u2019t\tabout\tknowing\tthe\tmind\tof\tGod\t\u2026\u201d\tis\tquoted\tfrom\t\u201cWhat\nWas\tGod\tThinking?\tScience\tCan\u2019t\tTell\u201d\tby\tEric\tCornell\t(\nTime\n,\tNov.\t14,\n2005,\tp.\t100).\np.\t43\n\t\u201cAt\tthat\tmoment\tthese\tpeople\tare\tnot\tonly\tconscious\t\u2026\u201d\tis\tquoted\tfrom\nan\tonline\tinterview\twith\tvan\tLommel\tat\nhttp://www.odemagazine.com/article.php?aID=4207&l=en\n.\nChapter\t3:\tDeath\tGrants\tThree\tWishes\nReligious\tbelief\tis\ta\tvast\ttopic,\tbut\tfor\ta\tthumbnail\tsketch\tof\twhere\treligion\tis\nheaded\tin\tmodern\tAmerica,\tI\tconsulted\ta\tleading\tpoll,\t\nThe\tNext\tAmerican\nSpirituality:\tFinding\tGod\tin\tthe\tTwenty-First\tCentury\n,\tby\tGeorge\t\nGallup\n\tJr.\n(Cook\tCommunications,\t2000).\tThe\tGallup\torganization\tis\tdedicated\tto\ndocumenting\tthe\tactual\tbeliefs\tof\tevery\tfaith\taround\tthe\tglobe,\twhich\tis\nespecially\tneeded\tin\tthe\tIslamic\tworld,\twhere\treliable\tdata\thas\tbeen\tscarce,\neven\tin\trecent\tyears.\tYou\tcan\tdo\tyour\town\tbrowsing\tof\topinions\tacross\tthe\nboard\ton\tGoogle,\tentering\ttopic\tphrases\tlike\t\u201cchurch\tattendance\u201d\tor\t\u201cbelieve\nthey\twill\tgo\tto\theaven.\u201d\nT\nEXT\tNOTE:\np.\t49\n\tFigures\tabout\tchurch\tattendance\tin\tthe\tUnited\tStates\tcome\tfrom\tan\nonline\tarticle:\t\nhttp://www.religioustolerance.org/rel_rate.htm\n.\nChapter\t4:\tEscaping\tthe\tNooseI\tdidn\u2019t\trely\ton\tany\tspecific\tbook\tfor\tthe\tChristian\tconception\tof\theaven,\tbut\nfor\tofficial\ttheological\tanswers\tI\tconsulted\t\nThe\tCatholic\tEncyclopedia\n,\twhich\n\u201cproposes\tto\tgive\tits\treaders\tfull\tand\tauthoritative\tinformation\ton\tthe\tentire\ncycle\tof\tCatholic\tinterests,\taction\tand\tdoctrine.\u201d\tThe\thome\tpage\tfor\tthe\nencyclopedia\tis\t\nhttp://www.newadvent.org/cathen/\n.\tI\tdid\tnot\texplore\tthe\nthicket\tof\tcontrasting\tbeliefs\tstemming\tfrom\tProtestant\ttheology,\talthough\tas\nalways\tthere\twere\tmany\thelpful\tarticles\tat\tWikipedia.\nFor\tanyone\twho\twants\tto\tbrowse\tthe\treligious\tlandscape,\tthe\teasiest\tway\nto\tbegin\tis\tto\ttake\ta\tquestion\tlike\t\u201cWhere\tis\theaven?\u201d\tor\t\u201cWhat\tis\theaven\nlike?\u201d\tand\tenter\tit\tat\tGoogle\u2014innumerable\tresults\tcrop\tup.\tOne\tcan\tbrowse\nthe\tbeliefs\tof\tvarious\tdenominations\tonline\tat\nhttp://www.religioustolerance.org/heav_hel.htm\n.\nThe\tvagaries\tof\tthe\tOld\tTestament\tGod,\twith\this\tmany\tfaces\tand\tchanges\nof\tmood,\tare\tthoroughly\tcovered\tin\tJack\tMiles,\t\nGod:\tA\tBiography\n\t(Vintage,\n1996).\tThe\tbook\tis\tnonreligious,\ttreating\tthe\tOld\tTestament\tas\tsource\nmaterial\tin\tthe\tlife\tof\ta\tfascinating,\tcaptious,\tmercurial\tperson\twho\thappens\nto\tbe\tGod.\nWhen\tI\tcontend\tthat\tJesus\toften\tsounds\tlike\ta\tVedic\trishi,\tI\thave\tin\tmind\nthe\tBook\tof\tThomas\tand\tother\tGnostic\tgospels.\tThe\tfascinating\thistory\tof\nhow\tthese\tseminal\tChristian\twritings\tcame\tto\tbe\tunearthed\taccidentally\tby\ta\nwandering\tEgyptian\tshepherd\tin\t1945,\tand\ttheir\tsubsequent\tsuppression\tby\nthe\tChurch,\tis\ttold\tbest\tby\tElaine\tPagels\tin\t\nThe\tGnostic\tGospels\n\t(Vintage,\n1989).\tHers\tis\tone\tof\tthose\texceptional\tbooks\ton\treligion\tthat\thugely\ninfluence\tpublic\topinion;\tit\tcame\tas\ta\trevelation\tthat\tthe\tChristian\ttradition\nhad\tan\tearly,\tauthentic\tmystical\ttradition\tthat\tallowed\twomen\tfull\tstatus\tand\ntold\tan", "token_ids": [3324, 6572, 9793, 285, 197, 82279, 3303, 94745, 52060, 33188, 17904, 291, 8322, 16868, 52286, 197, 9274, 59451, 589, 345, 265, 2910, 55149, 11, 53577, 33188, 197, 61571, 44323, 52060, 77608, 82, 43827, 33188, 7721, 491, 13, 25494, 4070, 197, 99020, 2090, 198, 2239, 36547, 13938, 94864, 2066, 197, 35676, 197, 42820, 627, 51, 198, 5841, 197, 28892, 512, 79, 13, 197, 914, 198, 197, 49552, 36547, 34372, 32809, 197, 57740, 33188, 1942, 11206, 36547, 33188, 2157, 13209, 44323, 59451, 589, 197, 548, 2765, 3510, 59942, 198, 26732, 36547, 1602, 1277, 1129, 2185, 38772, 19031, 916, 14, 3833, 32718, 2754, 11206, 4870, 58290, 198, 627, 26072, 197, 17, 25, 33026, 6391, 554, 2066, 11198, 7169, 198, 791, 18895, 683, 44323, 33188, 10473, 581, 295, 276, 2765, 51671, 11198, 14406, 11198, 1098, 1764, 20501, 17643, 1868, 291, 197, 1729, 197, 1964, 197, 942, 198, 1163, 351, 67, 664, 10473, 360, 12407, 17886, 9793, 285, 2129, 17158, 32809, 197, 1964, 197, 2239, 11, 1602, 16939, 540, 25, 17538, 34090, 2129, 78, 197, 13058, 1026, 198, 56441, 197, 40358, 198, 197, 5417, 329, 1764, 10230, 2600, 287, 11, 197, 2550, 20, 570, 41065, 20501, 33188, 93510, 49444, 2129, 78, 99905, 278, 198, 327, 69597, 44323, 33188, 13083, 21106, 64442, 25494, 4070, 59202, 13, 33026, 15854, 292, 98138, 25653, 59451, 589, 53577, 2765, 7169, 198, 258, 33188, 10473, 581, 295, 276, 26665, 329, 684, 20501, 33188, 82022, 2269, 23333, 10473, 581, 295, 276, 197, 7280, 44323, 33188, 197, 29420, 13, 62635, 2157, 352, 198, 74104, 197, 35676, 17749, 478, 944, 388, 61551, 32809, 78, 8285, 14546, 53577, 2765, 10319, 17886, 197, 1220, 13083, 8512, 21843, 197, 1018, 940, 2191, 345, 8370, 20501, 33188, 70388, 44323, 197, 35676, 197, 1189, 10612, 44323, 197, 97250, 26736, 34101, 13, 197, 7816, 197, 63447, 198, 285, 7721, 16035, 278, 11391, 258, 5481, 1557, 11, 1602, 791, 10473, 581, 295, 276, 197, 7280, 44323, 15420, 2299, 53577, 11198, 7169, 198, 11135, 277, 716, 24661, 81428, 9652, 11, 197, 2550, 18, 705, 197, 8370, 1470, 9146, 33188, 1942, 373, 197, 1993, 627, 53062, 97586, 8285, 69597, 6831, 486, 2129, 30317, 32809, 33188, 1241, 17886, 33188, 197, 4468, 15, 82, 197, 20322, 198, 325, 17998, 2282, 18450, 25812, 11, 197, 606, 44323, 197, 49818, 197, 35214, 33188, 197, 12828, 61132, 75913, 1299, 1602, 26833, 197, 6153, 15420, 1643, 198, 1729, 11391, 352, 12669, 9391, 78, 1094, 197, 67536, 287, 23414, 197, 25335, 11, 197, 4468, 20, 705, 11575, 197, 28863, 38143, 64442, 18895, 484, 198, 2171, 1771, 33188, 8285, 54961, 1133, 44323, 11575, 197, 42305, 12734, 197, 14965, 64355, 197, 4345, 35697, 21468, 11575, 197, 38548, 481, 198, 15112, 6431, 263, 13, 7721, 1736, 59733, 33188, 8986, 2058, 1598, 25653, 18822, 1170, 82, 64355, 3253, 4935, 82948, 494, 7162, 13, 23845, 198, 47991, 197, 30739, 44323, 24263, 20501, 32579, 5730, 1534, 53577, 197, 12030, 25653, 11575, 197, 6109, 1942, 635, 11, 1602, 2185, 1276, 686, 7058, 63007, 916, 198, 13, 41065, 1942, 635, 3253, 1924, 2765, 2286, 44323, 1942, 638, 44323, 33188, 2157, 537, 3303, 442, 14168, 53577, 6831, 307, 989, 198, 898, 1534, 8285, 69597, 11, 2282, 332, 24263, 197, 68939, 2157, 1412, 1186, 4004, 2129, 78, 197, 60301, 7883, 1225, 197, 58158, 198, 1073, 59451, 589, 53577, 33188, 197, 10924, 14789, 627, 791, 9215, 686, 97586, 8285, 69597, 44323, 83570, 197, 548, 73972, 49257, 1186, 5171, 16252, 198, 28753, 197, 20670, 197, 548, 197, 25742, 291, 32809, 74242, 197, 6258, 511, 306, 11, 21113, 65401, 6831, 8251, 288, 13, 197, 2173, 33188, 85786, 17998, 198, 12383, 25653, 33188, 29724, 585, 11, 25494, 197, 42286, 32809, 197, 43063, 197, 42305, 12734, 753, 197, 2239, 11, 9391, 301, 9799, 9391, 11073, 345, 52336, 805, 32809, 33188, 197, 14235, 25, 15420, 16933, 43827, 33188, 18822, 686, 12, 40358, 197, 849, 69597, 44323, 197, 11800, 198, 9149, 14029, 197, 25335, 11, 197, 2550, 15, 570, 197, 9023, 13, 9391, 11073, 64355, 85786, 17998, 197, 1605, 3324, 42343, 17886, 33188, 9215, 686, 97586, 40350, 627, 14364, 98366, 481, 40059, 20501, 10230, 13, 9391, 13, 13595, 13, 197, 1688, 13284, 26, 1602, 1820, 198, 197, 2239, 44323, 9793, 388, 25494, 38143, 6831, 300, 198, 56441, 33188, 197, 14235, 25, 33026, 9391, 599, 4804, 53577, 197, 697, 899, 811, 44323, 18822, 686, 12, 40358, 197, 849, 69597, 198, 4444, 59270, 197, 25335, 11, 197, 2550, 19, 570, 33026, 37741, 60021, 44323, 1942, 1412, 197, 12383, 11, 44323, 197, 8370, 197, 19041, 197, 548, 2765, 9700, 729, 345, 548, 92974, 26928, 18895, 2490, 3324, 820, 43290, 10888, 197, 1729, 197, 54719, 197, 14965, 9793, 525, 1470, 638, 78546, 43827, 47681, 2740, 2765, 7169, 627, 791, 93510, 40507, 258, 950, 18895, 18339, 25653, 18822, 1170, 82, 6831, 300, 38303, 55015, 17886, 13595, 43432, 197, 1729, 197, 9023, 13, 10230, 318, 198, 16023, 15420, 20372, 301, 13, 62635, 20501, 6831, 616, 54012, 17890, 17886, 9391, 661, 11391, 78, 613, 11, 1602, 6540, 1982, 25, 197, 36500, 10473, 474, 645, 33188, 198, 6153, 14789, 198, 197, 14358, 13, 17749, 13, 18822, 38200, 11, 197, 1049, 20, 705, 11575, 197, 2239, 3324, 820, 43827, 33188, 3303, 86191, 44323, 11575, 2282, 336, 2656, 198, 43618, 380, 13, 197, 2127, 7883, 1055, 2157, 461, 2765, 10319, 87966, 11, 3324, 820, 197, 30096, 33188, 2282, 336, 43765, 11, 94036, 198, 1395, 59202, 25653, 1074, 36547, 1602, 2185, 72699, 336, 351, 10119, 916, 39281, 2348, 99561, 926, 28, 12819, 22, 5, 75, 62857, 198, 627, 51, 198, 5841, 197, 14394, 1600, 512, 79, 13, 197, 1806, 198, 33026, 197, 41650, 44323, 23845, 2165, 598, 197, 14965, 3324, 616, 3303, 980, 12855, 197, 20670, 4070, 9793, 329, 11575, 9215, 686, 97586, 198, 50659, 20501, 1470, 1639, 17886, 33188, 25653, 1074, 197, 7203, 197, 2118, 6882, 22941, 197, 3386, 8203, 811, 44323, 18822, 686, 7058, 40358, 197, 849, 69597, 863, 197, 1729, 11198, 15567, 7721, 276, 13017, 321, 88453, 25, 1602, 1277, 1129, 2185, 929, 34097, 7058, 34182, 12723, 88453, 916, 46546, 2971, 94741, 287, 14, 4835, 69, 43441, 2628, 198, 13, 33026, 20530, 5009, 278, 197, 81077, 198, 13676, 197, 35676, 197, 1605, 197, 91356, 17643, 5006, 32809, 33188, 18822, 1170, 197, 15112, 6431, 263, 61551, 198, 9336, 627, 79, 13, 197, 1987, 198, 33026, 18895, 683, 44323, 33188, 9793, 96798, 2765, 51671, 15420, 287, 4458, 197, 1163, 564, 39172, 20501, 3324, 820, 36547, 198, 1277, 1129, 2185, 1896, 2251, 2180, 88, 56840, 15761, 15549, 3262, 474, 352, 56076, 10826, 683, 85449, 2628, 198, 627, 79, 13, 197, 2983, 198, 197, 2118, 36500, 20501, 77, 1431, 197, 9274, 16868, 3409, 287, 33188, 2157, 485, 44323, 9796, 347, 197, 51279, 20501, 197, 64825, 43827, 197, 44130, 198, 27125, 9796, 347, 197, 95045, 30, 197, 36500, 6391, 276, 1431, 10473, 616, 863, 197, 1729, 23626, 2265, 6391, 1540, 616, 197, 1021, 1489, 198, 11, 18822, 869, 13, 197, 975, 345, 1049, 20, 11, 3303, 13, 197, 1041, 4390, 79, 13, 197, 3391, 198, 197, 96203, 64442, 2157, 13209, 197, 45010, 197, 16455, 197, 548, 98366, 197, 3323, 38303, 23995, 197, 51279, 20501, 197, 64825, 43827, 198, 276, 25653, 1074, 2129, 13169, 48048, 5306, 276, 15420, 20372, 301, 36547, 198, 1277, 1129, 2185, 72699, 336, 351, 10119, 916, 39281, 2348, 99561, 926, 28, 12819, 22, 5, 75, 62857, 198, 627, 26072, 197, 18, 25, 197, 40358, 197, 6600, 1821, 197, 20215, 17749, 21168, 198, 6882, 22941, 2282, 301, 4843, 20501, 11575, 5306, 561, 3324, 25847, 11, 2282, 332, 2066, 11575, 197, 28886, 1942, 74, 3068, 44323, 56842, 197, 3833, 32718, 20501, 198, 63600, 17886, 43328, 944, 23845, 2165, 64, 11, 25494, 197, 49512, 291, 11575, 197, 21307, 3303, 980, 11, 1602, 791, 197, 5971, 23845, 16093, 198, 87475, 10965, 25, 13017, 4049, 9796, 347, 17886, 33188, 10473, 86, 7313, 12, 5451, 6391, 306, 3431, 198, 11, 197, 1729, 197, 40052, 1602, 38, 543, 455, 198, 17538, 81, 627, 3100, 1982, 197, 82023, 811, 11, 197, 1049, 15, 570, 33026, 9796, 543, 455, 197, 24844, 20501, 2765, 291, 10297, 32809, 198, 6190, 287, 33188, 89914, 2282, 301, 30921, 44323, 7883, 1225, 1186, 64, 411, 197, 20019, 33188, 3253, 64097, 11, 197, 8370, 20501, 198, 36046, 197, 41917, 17886, 33188, 25494, 3306, 4079, 77608, 11, 56842, 17643, 51430, 9101, 64355, 74242, 268, 1942, 7063, 346, 345, 17206, 17886, 17643, 1189, 197, 42820, 13, 197, 2675, 94036, 20530, 14862, 414, 197, 785, 2282, 87366, 44323, 40803, 84996, 82300, 2177, 33188, 198, 2541, 25653, 9796, 2738, 11, 197, 1992, 287, 3324, 25847, 197, 764, 27663, 197, 4908, 197, 2118, 65294, 197, 63725, 863, 82266, 197, 2118, 9978, 19704, 198, 20670, 6831, 484, 31780, 32809, 197, 383, 5389, 49216, 51, 198, 5841, 197, 28892, 512, 79, 13, 197, 2491, 198, 13017, 343, 1439, 197, 9274, 23918, 2639, 197, 63725, 17886, 33188, 197, 23175, 197, 24137, 1470, 638, 43827, 80557, 198, 26732, 197, 7203, 25, 1602, 1277, 1129, 2185, 1351, 7864, 72, 26169, 32761, 2726, 14, 3833, 9430, 24165, 198, 627, 26072, 197, 19, 25, 23626, 2445, 14550, 33188, 197, 2822, 974, 40, 2765, 307, 77, 1431, 17643, 398, 25653, 197, 3852, 1942, 15934, 197, 2239, 2066, 33188, 197, 42042, 38303, 1010, 44323, 197, 383, 5389, 11, 2282, 332, 198, 2000, 197, 33912, 33188, 5848, 197, 25739, 25494, 197, 49512, 291, 1602, 791, 6391, 96430, 197, 7560, 46226, 198, 11, 197, 8370, 198, 2118, 782, 8449, 32809, 3253, 535, 197, 1220, 38143, 388, 95142, 53577, 197, 3170, 22018, 17886, 1659, 25653, 33188, 78755, 556, 198, 22352, 44323, 6391, 96430, 60015, 18450, 11, 40033, 53577, 20530, 14061, 2029, 33026, 197, 5227, 36372, 2066, 33188, 198, 2301, 66, 43473, 20501, 1602, 1277, 1129, 2185, 4721, 329, 688, 2726, 2971, 589, 268, 6018, 13, 25494, 2765, 307, 98366, 49658, 20763, 33188, 198, 339, 6021, 44323, 197, 8386, 15067, 2282, 301, 30921, 18895, 336, 5424, 43827, 197, 1360, 1985, 519, 33188, 2508, 11, 197, 37241, 61551, 198, 33222, 197, 19041, 6831, 486, 197, 35676, 88740, 1285, 197, 16641, 36547, 17749, 15288, 627, 2520, 197, 3852, 606, 197, 14965, 6831, 1821, 32809, 2282, 13702, 33188, 197, 97250, 197, 89491, 11, 33188, 7883, 10426, 478, 197, 3195, 198, 998, 81531, 20501, 32809, 3324, 731, 11575, 197, 7998, 197, 4908, 197, 2118, 9241, 20501, 197, 383, 5389, 12671, 82266, 197, 44130, 20501, 197, 383, 5389, 198, 4908, 12671, 53577, 197, 1992, 24263, 36547, 9796, 2738, 49525, 2470, 28057, 56597, 1470, 897, 60910, 13, 197, 4054, 94036, 2282, 13702, 198, 1820, 2282, 301, 30921, 44323, 2462, 1245, 2765, 268, 8129, 811, 25653, 1074, 36547, 198, 1277, 1129, 2185, 1351, 7864, 72, 26169, 32761, 2726, 78156, 402, 1552, 301, 24165, 198, 627, 791, 5306, 351, 5548, 44323, 33188, 197, 18788, 74966, 2908, 9796, 347, 11, 48048, 9793, 285, 197, 35676, 1186, 2492, 53577, 197, 19926, 198, 1073, 2157, 1411, 11, 197, 548, 71579, 14776, 398, 197, 21468, 17886, 17538, 474, 9391, 3742, 11, 1602, 28622, 25, 23845, 13083, 72, 5814, 198, 197, 12692, 16547, 345, 2550, 21, 570, 33026, 197, 2239, 20501, 197, 6414, 97250, 11, 3324, 73910, 33188, 197, 18788, 74966, 2908, 61551, 48518, 198, 8407, 17886, 33188, 8986, 1643, 44323, 11575, 1186, 5171, 16252, 11, 1470, 2756, 1245, 11, 197, 1195, 2407, 532, 99905, 197, 14965, 9793, 680, 729, 198, 998, 74242, 9796, 347, 627, 4599, 25494, 93491, 408, 64442, 17538, 43493, 197, 61917, 1942, 3171, 197, 4908, 11575, 17904, 34383, 7145, 39476, 11, 25494, 9793, 525, 17886, 2157, 485, 198, 1820, 197, 7280, 44323, 197, 42493, 53577, 197, 1605, 9796, 87524, 3253, 99098, 13, 33026, 1186, 5171, 16252, 9793, 2644, 44323, 198, 5269, 197, 45010, 90627, 992, 197, 42042, 6831, 1018, 826, 1470, 373, 32809, 74242, 21113, 28641, 291, 197, 4575, 57222, 197, 1729, 11575, 198, 86, 61380, 23626, 13849, 1122, 1942, 383, 43631, 17886, 197, 6393, 20, 11, 53577, 33188, 404, 29724, 72457, 1942, 455, 4099, 197, 1729, 198, 1820, 197, 84910, 11, 20501, 3324, 820, 93510, 197, 1729, 197, 6719, 8511, 10230, 351, 2053, 17886, 1602, 791, 9796, 87524, 9796, 99098, 198, 197, 12692, 16547, 345, 3753, 24, 570, 13595, 388, 20501, 197, 606, 44323, 197, 54719, 197, 7959, 278, 197, 12383, 25653, 197, 3833, 32718, 64442, 9793, 773, 989, 198, 258, 41116, 1241, 40803, 37400, 26, 24263, 1470, 373, 61551, 11575, 17643, 899, 367, 64442, 33188, 197, 42042, 26665, 329, 684, 198, 32345, 80557, 197, 22928, 11, 79111, 4351, 2157, 599, 950, 26665, 329, 684, 64442, 197, 21642, 6831, 6431, 95142, 24787, 53577, 198, 83, 820, 80557], "source": "0xBreath/holistic-books"}
{"text": " we are\nrelaxed and at peace. Our breat h directly reflects how we feel, but we can\nalso change how we feel by changing our breath.\nThe breath is also the carrier of prana, the life force energy that enlivens\nand animates us. Prana is the electricity that rides on oxygen. It feeds all the\nfunctions in our body and works directly with the mind. Prana is an\nelectrical current that travels through the subtle ener gy channels in the body,\nknown as the nadis.  We say that where your awareness goes is where the\nprana flows. When the prana flows freely through the nadis, we experience\nsukha, or ease. When there is an obstruction to the flow of prana, we\nexperience dukha,  or suf fering.\nWhat is a full, complete breath?\nMany of us have  imbalances in our breath because we do not know how\nto breathe. As Deepak mentione d earlier, the yogis measure life not by the\nnumber of years we live but by the number of breaths we take. By\nextending our breath, they believe, we are also extending our life span and\nthe quality of our life.Anatomically, this is what happens on a full, complete breath:\nOn inhalation, the brain triggers the diaphragm muscles\nto contract. This \ufb02attens the diaphragm as the intercostal\nmuscles between the ribs lift the rib cage out and up.\nThe muscles along the spine contract to lift the sternum.\nThe upper abdominal muscles relax, allowing the\nabdominal organs to press down into the abdominal\ncavity. All of this creates a vacuum in the chest, which\nmakes air suck into the lungs. For a full, complete breath,\nthe third, fourth, and \ufb01fth ribs are lifted by the pectoral\nmuscles, and the scalene muscles lift the \ufb01rst two ribs on\neither side of the neck. These accessory breathing\nmuscles are there for us to take in more air when we\nneed it.\nOn the exhalation, the reverse of this process happens.\nThe neck, pectoral, intercostal, spinal, and diaphragm\nmuscles all relax. This allows the \ufb02ow of air out of the\nchest cavity. The lower abdominal muscles pull back in\ntoward the body\u2019s center for the \ufb01nal expulsion of air.\nWhen practicing  asanas, we want to ensure that the architectur e of the\npose facilitates the anatomy of the breath. Some poses will compress the\ndiaphragm, rib cage, belly, or chest. In each posture, we want to adjust our\nbody to accommodate a full complete breath. This ensures the circulation of\nprana throughout the body.\nUjjayi Breath\nIt is optimal to breathe in and out through the nostrils to keep the breath\nlong, slow, and controlled when practicing asanas. Ujjayi, or \u201cvictorious\u201d\nbreath, is a techn ique that involves narrowing the vocal cords at the back of\nthe throat. This process slows down the passage of air in the pharynx, whichlengthens and extends the breath. It also creates a warming effect on the\nbreath, which helps build mental heat and focus. Ujjayi  makes a whispe ry-\nlike sound that stimulates the vagus nerve (the longest and most complex\ncranial nerve, a central part of the parasympathetic nervous system). Ujjayi\ngives our mind something audible to anchor to in each pose.\nHow to practice ujjayi  breath:\nInhale through your nostrils.\nAs you exhale, open your mouth, and breathe out as if\nyou were fogging up a mirror. Listen to the ocean-like\nsound of the breath and go to the very bottom of the\nexhalation.\nNow inhale and engage those same muscles at the back\nof the throat as you did on the exhalation, keeping your\nmouth open.\nExhale again as if you were fogging up a mirror. Close\nyour mouth halfway and breathe out through the\nnostrils, listening for that whispery-like sound of the\nbreath. It should be audible just to you.\nKeep your mouth closed as you inhale through the\nnostrils.\nContinue to breathe slowly in and out like this, engaging\nthe ujjayi breath.\nThe Vayus\nThe vayus  are winds or directions of energy that govern the healthy\nfunctioning of our body. Each asana has a particular vayu  or vayus  that are\ndominant when we experience it. Each vayu  has an element associated with\nit, a pattern of movement, and a specific function that it carries out. For\nexample, when we practice an asana that activates the core, we elicit the\nqualities of digestion or conversion, which is samana vayu. When we openthe chest, we encourage oxygen absorption into the body, which is prana\nvayu. The five vayus  and their qualities are:\nVayu Element Function Area of the Body\nApana Earth Elimination;\ndownward \ufb02owFeet, legs, pelvis\nVyana Water Circulation,\ndistributionAll over\nSamana Fire Conversion,\nmetabolismNavel\nPrana Air Absorption,\ninspirationChest and head\nUdana Space Projection, upward\n\ufb02owThroat\nThe Bandhas\nThe Sanskrit word bandha  means to \u201clock.\u201d When we perform\nbandhas, we are rechanneling our energy, the way a dam may redirect the\nflow of a river. We usually practice the bandhas  on breath retentions,\nespecially during pranayama. However, bandhas  can be used in the asanas\nas well. They help us to create a dynamic state of grace that can empower\nus in our everyday life.\nHere are the four bandhas  and their functions:\nMula bandha is the \u201croot lock,\u201d located at the pelvic \ufb02oor\nbetween the tailbone and the pubic bone. When we\nengage mula bandha, we lift the muscles of the pelvic\n\ufb02oor, like an elevator, toward the navel. Mula bandha\ninhibits the downward \ufb02ow of apana so that the upward\nenergy\u2014udana\u2014can be integrated into the body. This\nhelps us to feel our own presence and power in the\npostures.Uddiyana bandha means to \u201c\ufb02y upward.\u201d It is the act of\ndrawing the lower abdominal muscles back and up\ntoward the spine, usually at the bottom of the exhalation.\nUddiyana bandha stimulates samana vayu, and\nencourages energy to \ufb02ow upward to the crown,\nespecially during breath and meditation practices.\nEngaging a slight uddiyana bandha in the asana helps us\nengage our core, enabling us to contain our energy,\nrather than dispersing it.\nJalandhara bandha means \u201cnet lock,\u201d and it is located at\nthe neck and throat. When we perform jalandhara\nbandha, we draw the chin gently down toward the chest.\nThis can be done on the retention of the inhalation or\nthe exhalation during pranayama and meditation\npractices. Jalandhara bandha allows the upward energy,\nudana, to be directed back down along the central\nchannel of the spine. Jalandhara stimulates the\nparasympathetic nerves at the brain stem, which\ncultivates a sense of calm and tranquility when practiced\nwith the asanas.\nTreta bandha means \u201ctriple lock,\u201d and it involves the\nengagement of all three bandhas simultaneously. When\nthe downward energy of apana moves up in mula\nbandha, and the upward energy of udana moves down\nin jalandhara bandha, they create friction, or samana, at\nthe center of the spine, which helps to break our mental\npatterning and false identities. Treta bandha is useful\nwhen practicing arm balances, four-limbed poses, and\ninversions, as we seek to become more compact and\nbuoyant. Treta bandha helps us to defy both gravity and\nthe limited beliefs that weigh us down.MUDRA\nA mudra  is a seal or a gesture that creates a circuit of energy in the\nbody. Mudras  are typically performed with the hands; however, they can\nalso be done with the head, perineum, and through different  shapes we\ncreate with the entire body. These gestures are powerful tools to shift our\nconsciousness. Two mudras  that we will explore in the asanas are ashvini\nmudra  and vajroli mudra, both of which are performed in the perineum.\nAshvini mudra involves engaging the anal sphincter\nmuscles, which we use when we are inhibiting \ufb02atulence.\nWhen we perform ashvini mudra during forward bends,\nit creates a natural lift in the front of the body, which\nlengthens the spine and takes us out of tamas into satva\nguna.\nVajroli mudra works the urethral sphincter muscles,\nwhich are the muscles we use to restrain the act of\nurination. When we perform vajroli mudra during\nbackbends, it lifts the back of the body and takes us out\nof rajas into satva guna.\nKRIYA\nA kriya  is an act to purify our consciousness. Many types of kriya  are\nused in various methodologies for varying purposes.", "token_ids": [584, 527, 198, 3833, 52551, 323, 520, 9096, 13, 5751, 28855, 305, 6089, 27053, 1268, 584, 2733, 11, 719, 584, 649, 198, 19171, 2349, 1268, 584, 2733, 555, 10223, 1057, 11745, 627, 791, 11745, 374, 1101, 279, 19115, 315, 550, 3444, 11, 279, 2324, 5457, 4907, 430, 665, 34667, 729, 198, 438, 4039, 988, 603, 13, 2394, 3444, 374, 279, 18200, 430, 32327, 389, 24463, 13, 1102, 35496, 682, 279, 198, 22124, 304, 1057, 2547, 323, 4375, 6089, 449, 279, 4059, 13, 2394, 3444, 374, 459, 198, 19493, 12381, 1510, 430, 35292, 1555, 279, 27545, 38556, 29720, 12006, 304, 279, 2547, 13801, 5391, 439, 279, 34634, 285, 13, 220, 1226, 2019, 430, 1405, 701, 17985, 5900, 374, 1405, 279, 198, 652, 3444, 28555, 13, 3277, 279, 550, 3444, 28555, 26662, 1555, 279, 34634, 285, 1174, 584, 3217, 198, 82, 3178, 4317, 1174, 477, 14553, 13, 3277, 1070, 374, 459, 61051, 311, 279, 6530, 315, 550, 3444, 11, 584, 198, 50659, 88577, 4317, 11, 220, 477, 56868, 282, 4776, 627, 3923, 374, 264, 2539, 11, 4686, 11745, 5380, 8607, 315, 603, 617, 220, 737, 76527, 304, 1057, 11745, 1606, 584, 656, 539, 1440, 1268, 198, 998, 37397, 13, 1666, 18682, 587, 6420, 68, 294, 6931, 1174, 279, 42453, 285, 6767, 2324, 539, 555, 279, 198, 4174, 315, 1667, 584, 3974, 719, 555, 279, 1396, 315, 11745, 82, 584, 1935, 13, 3296, 198, 428, 2518, 1057, 11745, 11, 814, 4510, 11, 584, 527, 1101, 33459, 1057, 2324, 9575, 323, 198, 1820, 4367, 315, 1057, 2324, 8794, 22612, 2740, 1174, 420, 374, 1148, 8741, 389, 264, 2539, 11, 4686, 11745, 512, 1966, 77773, 367, 11, 279, 8271, 31854, 279, 1891, 95896, 76, 24569, 198, 998, 5226, 13, 1115, 33595, 120912, 1617, 729, 279, 1891, 95896, 76, 439, 279, 958, 16845, 278, 198, 38827, 19153, 1990, 279, 56249, 12157, 279, 20735, 36460, 704, 323, 709, 627, 791, 24569, 3235, 279, 35776, 5226, 311, 12157, 279, 58644, 372, 627, 791, 8582, 57056, 24569, 12234, 11, 10923, 279, 198, 370, 5717, 992, 36853, 311, 3577, 1523, 1139, 279, 57056, 198, 66, 11980, 13, 2052, 315, 420, 11705, 264, 29302, 304, 279, 15489, 11, 902, 198, 80785, 3805, 19419, 1139, 279, 45274, 13, 1789, 264, 2539, 11, 4686, 11745, 345, 1820, 4948, 11, 11999, 11, 323, 33595, 71831, 69, 339, 56249, 527, 30831, 555, 279, 281, 1279, 278, 198, 38827, 19153, 11, 323, 279, 24964, 1994, 24569, 12157, 279, 33595, 71831, 59125, 1403, 56249, 389, 198, 50998, 3185, 315, 279, 13272, 13, 4314, 43081, 27027, 198, 38827, 19153, 527, 1070, 369, 603, 311, 1935, 304, 810, 3805, 994, 584, 198, 17483, 433, 627, 1966, 279, 506, 12130, 367, 11, 279, 10134, 315, 420, 1920, 8741, 627, 791, 13272, 11, 281, 1279, 278, 11, 958, 16845, 278, 11, 50112, 11, 323, 1891, 95896, 76, 198, 38827, 19153, 682, 12234, 13, 1115, 6276, 279, 33595, 120912, 363, 315, 3805, 704, 315, 279, 198, 27417, 56429, 13, 578, 4827, 57056, 24569, 6958, 1203, 304, 198, 83, 83071, 279, 2547, 753, 4219, 369, 279, 33595, 71831, 43078, 95989, 315, 3805, 627, 4599, 36666, 220, 439, 26997, 11, 584, 1390, 311, 6106, 430, 279, 11726, 324, 384, 315, 279, 198, 2972, 73633, 279, 62690, 315, 279, 11745, 13, 4427, 34103, 690, 25633, 279, 198, 8747, 95896, 76, 11, 20735, 36460, 11, 36517, 1174, 477, 15489, 13, 763, 1855, 48378, 11, 584, 1390, 311, 7652, 1057, 198, 2664, 311, 29376, 264, 2539, 4686, 11745, 13, 1115, 26420, 279, 35855, 315, 198, 652, 3444, 6957, 279, 2547, 16853, 52, 39911, 112717, 58292, 198, 2181, 374, 23669, 311, 37397, 304, 323, 704, 1555, 279, 57426, 8839, 311, 2567, 279, 11745, 198, 4930, 11, 6435, 11, 323, 14400, 994, 36666, 439, 26997, 13, 549, 39911, 112717, 1174, 477, 1054, 85, 858, 22766, 89874, 21152, 589, 11, 374, 264, 2869, 602, 593, 430, 18065, 98867, 279, 26480, 80717, 520, 279, 1203, 315, 198, 1820, 28691, 13, 1115, 1920, 70270, 1523, 279, 21765, 315, 3805, 304, 279, 1343, 661, 24244, 11, 902, 4222, 729, 323, 2289, 279, 11745, 13, 1102, 1101, 11705, 264, 24808, 2515, 389, 279, 198, 21152, 589, 11, 902, 8779, 1977, 10723, 8798, 323, 5357, 13, 549, 39911, 112717, 220, 3727, 264, 421, 285, 375, 35019, 7058, 4908, 5222, 430, 95455, 279, 17764, 355, 32015, 320, 1820, 22807, 323, 1455, 6485, 198, 73085, 532, 32015, 11, 264, 8792, 961, 315, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 570, 549, 39911, 112717, 198, 70, 1924, 1057, 4059, 2555, 80415, 311, 17543, 311, 304, 1855, 17477, 627, 4438, 311, 6725, 577, 39911, 112717, 220, 11745, 512, 644, 71, 1604, 1555, 701, 57426, 8839, 627, 2170, 499, 57759, 1604, 11, 1825, 701, 11013, 11, 323, 37397, 704, 439, 422, 198, 9514, 1051, 31349, 3252, 709, 264, 18327, 13, 33249, 311, 279, 18435, 12970, 198, 28632, 315, 279, 11745, 323, 733, 311, 279, 1633, 5740, 315, 279, 198, 327, 12130, 367, 627, 7184, 60537, 1604, 323, 16988, 1884, 1890, 24569, 520, 279, 1203, 198, 1073, 279, 28691, 439, 499, 1550, 389, 279, 506, 12130, 367, 11, 10494, 701, 198, 33780, 1825, 627, 849, 71, 1604, 1578, 439, 422, 499, 1051, 31349, 3252, 709, 264, 18327, 13, 13330, 198, 22479, 11013, 42436, 323, 37397, 704, 1555, 279, 198, 2201, 496, 8839, 11, 14624, 369, 430, 35955, 88, 12970, 5222, 315, 279, 198, 21152, 589, 13, 1102, 1288, 387, 80415, 1120, 311, 499, 627, 19999, 701, 11013, 8036, 439, 499, 60537, 1604, 1555, 279, 198, 2201, 496, 8839, 627, 24433, 311, 37397, 14297, 304, 323, 704, 1093, 420, 11, 23387, 198, 1820, 577, 39911, 112717, 11745, 627, 791, 650, 352, 355, 198, 791, 113039, 355, 220, 527, 29592, 477, 18445, 315, 4907, 430, 2633, 279, 9498, 198, 1723, 287, 315, 1057, 2547, 662, 9062, 439, 3444, 706, 264, 4040, 113039, 84, 220, 477, 113039, 355, 220, 430, 527, 198, 5717, 86396, 994, 584, 3217, 433, 13, 9062, 113039, 84, 220, 706, 459, 2449, 5938, 449, 198, 275, 11, 264, 5497, 315, 7351, 11, 323, 264, 3230, 734, 430, 433, 24266, 704, 13, 1789, 198, 8858, 11, 994, 584, 6725, 459, 439, 3444, 430, 75042, 279, 6332, 11, 584, 658, 19195, 279, 198, 83465, 315, 74502, 477, 14747, 11, 902, 374, 10167, 3444, 113039, 84, 662, 3277, 584, 1200, 306, 383, 15489, 11, 584, 15253, 24463, 44225, 1139, 279, 2547, 1174, 902, 374, 550, 3444, 198, 85, 352, 84, 662, 578, 4330, 113039, 355, 220, 323, 872, 29600, 527, 512, 53, 352, 84, 8711, 5830, 12299, 315, 279, 14285, 198, 32, 857, 64, 9420, 43420, 2617, 280, 2996, 1637, 33595, 120912, 363, 6251, 295, 11, 14535, 11, 12077, 2749, 198, 93697, 3444, 10164, 16741, 2987, 345, 82816, 2460, 927, 198, 24903, 3444, 6785, 43609, 345, 4150, 53904, 2191, 45, 3963, 198, 3617, 3444, 6690, 22855, 66181, 345, 1354, 29579, 34, 6536, 323, 2010, 198, 52, 46783, 11746, 70415, 11, 40872, 198, 171, 120912, 363, 1016, 18283, 198, 791, 17366, 4752, 198, 791, 15089, 88650, 3492, 7200, 4317, 220, 3445, 311, 1054, 1039, 2029, 3277, 584, 2804, 198, 7198, 4752, 1174, 584, 527, 312, 10327, 287, 1057, 4907, 11, 279, 1648, 264, 3824, 1253, 6559, 279, 198, 5072, 315, 264, 15140, 13, 1226, 6118, 6725, 279, 7200, 4752, 220, 389, 11745, 2160, 64801, 345, 36046, 2391, 550, 276, 352, 3105, 662, 4452, 1174, 7200, 4752, 220, 649, 387, 1511, 304, 279, 439, 26997, 198, 300, 1664, 13, 2435, 1520, 603, 311, 1893, 264, 8915, 1614, 315, 21507, 430, 649, 26285, 198, 355, 304, 1057, 18254, 2324, 627, 8586, 527, 279, 3116, 7200, 4752, 220, 323, 872, 5865, 512, 44, 5724, 7200, 4317, 374, 279, 1054, 2959, 5409, 2476, 7559, 520, 279, 84168, 33595, 120912, 10922, 198, 42967, 279, 9986, 20337, 323, 279, 6814, 292, 17685, 13, 3277, 584, 198, 85839, 296, 5724, 7200, 4317, 11, 584, 12157, 279, 24569, 315, 279, 84168, 198, 171, 120912, 10922, 11, 1093, 459, 39736, 11, 9017, 279, 308, 3963, 13, 386, 5724, 7200, 4317, 198, 258, 5923, 1220, 279, 45578, 33595, 120912, 363, 315, 264, 857, 64, 779, 430, 279, 40872, 198, 17947, 2345, 664, 3444, 2345, 4919, 387, 18751, 1139, 279, 2547, 13, 1115, 198, 8823, 82, 603, 311, 2733, 1057, 1866, 9546, 323, 2410, 304, 279, 198, 2252, 1439, 5368, 634, 16618, 3444, 7200, 4317, 3445, 311, 1054, 171, 120912, 88, 40872, 2029, 1102, 374, 279, 1180, 315, 198, 81949, 279, 4827, 57056, 24569, 1203, 323, 709, 198, 83, 83071, 279, 35776, 11, 6118, 520, 279, 5740, 315, 279, 506, 12130, 367, 627, 52, 634, 16618, 3444, 7200, 4317, 95455, 10167, 3444, 113039, 84, 11, 323, 198, 967, 414, 1154, 4907, 311, 33595, 120912, 363, 40872, 311, 279, 27631, 345, 36046, 2391, 11745, 323, 33862, 12659, 627, 4198, 4210, 264, 8275, 577, 634, 16618, 3444, 7200, 4317, 304, 279, 439, 3444, 8779, 603, 198, 85839, 1057, 6332, 11, 28462, 603, 311, 6782, 1057, 4907, 345, 74303, 1109, 79835, 287, 433, 627, 41, 15697, 71, 5169, 7200, 4317, 3445, 1054, 4816, 5409, 2476, 323, 433, 374, 7559, 520, 198, 1820, 13272, 323, 28691, 13, 3277, 584, 2804, 503, 15697, 71, 5169, 198, 7198, 4317, 11, 584, 4128, 279, 46175, 30373, 1523, 9017, 279, 15489, 627, 2028, 649, 387, 2884, 389, 279, 38231, 315, 279, 77773, 367, 477, 198, 1820, 506, 12130, 367, 2391, 550, 276, 352, 3105, 323, 33862, 198, 652, 90290, 13, 622, 15697, 71, 5169, 7200, 4317, 6276, 279, 40872, 4907, 345, 664, 3444, 11, 311, 387, 15910, 1203, 1523, 3235, 279, 8792, 198, 10327, 315, 279, 35776, 13, 622, 15697, 71, 5169, 95455, 279, 198, 1768, 6539, 1331, 589, 5411, 50581, 520, 279, 8271, 19646, 11, 902, 198, 93113, 344, 988, 264, 5647, 315, 19858, 323, 41664, 1429, 994, 44664, 198, 4291, 279, 439, 26997, 627, 51, 66798, 7200, 4317, 3445, 1054, 376, 3863, 5409, 2476, 323, 433, 18065, 279, 198, 833, 3531, 315, 682, 2380, 7200, 4752, 25291, 13, 3277, 198, 1820, 45578, 4907, 315, 264, 857, 64, 11031, 709, 304, 296, 5724, 198, 7198, 4317, 11, 323, 279, 40872, 4907, 315, 28092, 3444, 11031, 1523, 198, 258, 503, 15697, 71, 5169, 7200, 4317, 11, 814, 1893, 39676, 11, 477, 10167, 3444, 11, 520, 198, 1820, 4219, 315, 279, 35776, 11, 902, 8779, 311, 1464, 1057, 10723, 198, 79, 1683, 1251, 323, 905, 40521, 13, 350, 66798, 7200, 4317, 374, 5505, 198, 9493, 36666, 6916, 39954, 11, 3116, 2922, 318, 2788, 34103, 11, 323, 198, 258, 29390, 11, 439, 584, 6056, 311, 3719, 810, 17251, 323, 198, 20218, 2303, 519, 13, 350, 66798, 7200, 4317, 8779, 603, 311, 90672, 2225, 24128, 323, 198, 1820, 7347, 21463, 430, 17988, 603, 1523, 1345, 4760, 5726, 198, 32, 27275, 969, 220, 374, 264, 26418, 477, 264, 31257, 430, 11705, 264, 16622, 315, 4907, 304, 279, 198, 2664, 662, 69440, 13075, 220, 527, 11383, 10887, 449, 279, 6206, 26, 4869, 1174, 814, 649, 198, 19171, 387, 2884, 449, 279, 2010, 11, 824, 483, 372, 11, 323, 1555, 2204, 220, 21483, 584, 198, 3261, 449, 279, 4553, 2547, 662, 4314, 53492, 527, 8147, 7526, 311, 6541, 1057, 198, 64589, 2136, 13, 9220, 27275, 13075, 220, 430, 584, 690, 13488, 304, 279, 439, 26997, 527, 24767, 85, 6729, 198, 76, 664, 969, 220, 323, 348, 1662, 299, 747, 27275, 969, 1174, 2225, 315, 902, 527, 10887, 304, 279, 824, 483, 372, 627, 53856, 85, 6729, 27275, 969, 18065, 23387, 279, 3260, 42822, 7956, 261, 198, 38827, 19153, 11, 902, 584, 1005, 994, 584, 527, 20747, 5977, 33595, 120912, 266, 59566, 627, 4599, 584, 2804, 24767, 85, 6729, 27275, 969, 2391, 4741, 93897, 345, 275, 11705, 264, 5933, 12157, 304, 279, 4156, 315, 279, 2547, 11, 902, 198, 4222, 729, 279, 35776, 323, 5097, 603, 704, 315, 26555, 300, 1139, 7731, 6723, 198, 62375, 627, 53, 1662, 299, 747, 27275, 969, 4375, 279, 53560, 339, 3545, 42822, 7956, 261, 24569, 345, 8370, 527, 279, 24569, 584, 1005, 311, 97876, 279, 1180, 315, 198, 324, 2617, 13, 3277, 584, 2804, 348, 1662, 299, 747, 27275, 969, 2391, 198, 1445, 65, 1438, 11, 433, 54166, 279, 1203, 315, 279, 2547, 323, 5097, 603, 704, 198, 1073, 436, 67922, 1139, 7731, 6723, 6166, 64, 627, 42, 4403, 87582, 198, 32, 597, 462, 7911, 220, 374, 459, 1180, 311, 4087, 1463, 1057, 25917, 13, 9176, 4595, 315, 597, 462, 7911, 220, 527, 198, 2656, 304, 5370, 81898, 369, 29865, 10096, 13], "source": "0xBreath/holistic-books"}
{"text": "7. - On Vacation  \n \nIf you suffer from hay fever, then you will be readily aware that the types of pollens produced differ from region to region,  and \nfrom country to country. And it is possible that you yourself may  notice asthmatic and allergy symptoms if you travel to a very \ndifferent environment. This is especially likely for those with a history of hay fever. Your bodies' immune system may well n eed \nto adjust to coping in a different country, or region. Please be ar this in mind when you travel.  \n \nSo long as you keep ingesting regular amounts of vitamin B17 in your diet, you should find that after just a few days or so, your \nbody readjusts to its new environment and different pollens. Any wheezy ness, sniffing, nose  blowing, itchy skin and so forth \nshould die away, leaving you back to normal and symptoms free (having completed my program in chapter 3). And if you holiday \nback to the same destination again next year, in all likelihood you will have little to no adjust ment problems second time around.  \n \nNonetheless, to assist in combating the risk of an onset of asthmatic/allergy symptoms when on vacation I have at times used a \nsimple breathing technique.  \n \nThe technique takes about ten minutes and I perform it once dail y, four or five days before travelling, if I am going somewhere I \nhave not been before with lush flowers etc. That's the only time I do such exercises. They are very simple. I simply hold my breath \nfor approximately forty to fifty seconds (or whatever is c omfortable), and then breathe normally for about twenty seconds. Then I \nhold my breath again for another forty to fifty seconds, and then breathe normally again for about twenty seconds, and so on...  \n \nAfter ten lots of holding my breath for forty to fifty  seconds with twenty seconds of normal breathing intervals the exercise is \ncomplete.  \nReading this now, many of you may think, no way will I ever be able to hold my breathe for forty or fifty seconds. However, y ou \nhaven't completed my program in chapter 3 yet, and experienced significant improvements in your asthma and allergies, which I \nam expecting of you! By the way even if after completing the B17 program in chapter 3, you still might have difficulty in hol ding \nyour breathe for forty or fifty seconds, b ut do not worry. Simply hold your breathe for a length of time that is comfortable for you, \neven if it is only ten or fifteen seconds. With practice you will find yourself getting better at this technique. Never hold your breath \nfor a length of time that m akes you feel uncomfortable, always use your common sense.  \n \nI have simply included this breathing exercise for those of you that travel to various parts of the world. Many of you may ne ver \nfeel the need to try it. But I'm simply bringing it to your attenti on, as it can help smooth out any adjustment period. I strongly \nrecommend you take your normal medication with you for your asthma and allergies when travelling! You never want to be caught  \noff guard. The same is advisable at home too. Keep your normal med icine at hand, wherever you go, as this provides peace of \nmind.  \n \nChapter 8. - Dealing With Success  \n \nWhen you find these techniques, as described in chapter 3 working, with your asthmatic condition and allergy symptoms on the \nretreat, it may take you a while to fully register what is going on. This is only natural. You will want to make sure that it  is really \nhappening. And week after week your condition, I believe, will continue to improve.  \n \nAs time goes by you will become more and more accustomed to dealing with a new sensation of being. Change takes time to get \nused to. You've probably been suffering f rom asthma and allergies for years, perhaps even decades. Of course it will take time for \nyou to get used to not having to deal with your old symptoms. It takes time also to learn to believe that nature really has i ts \nremedies there at hand, for us to use.  \n \nBy the way, if you ever run short of apricot seeds, then don't forget you can eat prune/peach/nectarine/cherry/plum/apple see ds, or \nbitter almonds/macadamia nuts, lentils, butter beans and so on...to provide you with vitamin B17. You could even make your  own \nbread using millet grain and or adding linseed if you like.  \n \nWhat is contained within our diets has changed so much over the last sixty years or so. Just adding vitamin B17 back into you r diet \non a regular basis, and I hope honey too, brings you that  much closer to nature!  \n \nYou may find yourself benefiting in other ways from taking vitamin B17 in your diet. Myself, and others have commented how \nlife seems less stressful.  \nI would just like to point out here that, if your asthma and allergies do totall y disappear as a result of this program (and I really \nhope they do), you have shown a susceptibility to asthma and/or allergies. Thus, if at some stage in the future you stop taki ng the \nB17 rich food your body requires, for a prolonged period of time, your  asthma and/or allergies could return.  \n \nIt is also worth you being well aware that vitamin B17 is also an alternative therapy for healing cancer. There are various c linics \nthat report extremely high success rates, treating all forms of cancers; with B17 a vitally important component of their cancer \nremedies. Cancer it seems may also be strongly linked to a lack of vitamin B17 within ones' diet!  \n \nIf you know of anyone with any form of cancer I recommend that they take a look at the website www.1cure4cancer.c om as soon \nas possible!  \n \nLook after yourselves, and best wishes.  \n \nGraeme  \n \nIf you wish to e -mail me to let me know how you get along I would be pleased to hear from you. Unfortunately I cannot promise a \nreply if I get completely over -run by e -mails.  \n \nThis b ooklet is based solely upon my own opinion; others may choose to disagree as they so wish. Various sources were consulted \nin the writing of this booklet. The book,' World Without Cancer' by G. Edward Griffin, and statistics from Asthma in America a \nlandmar k survey, were also consulted.  \n \nThis site is protected by copyright. This booklet cannot be distributed or copied in whole or in part without the express per mission \nof the author.  \n \nCopyright: 2001 Natural Asthma & Allergies Cure.com. All rights reserved.  \n \n<|eot_id|><|begin_of_text|> \nDr. Stanley S. Bass:  \nSuper Nutrition and Superior Health  \nThis is the print -friendly pdf -format version of  www.drbass.com . \n(The website is continually updated, so it is a good idea to revisit now and then, to refresh this file, and download  \n.) other free files. Example: a new free booklet  \nREMARKABLE RECOVERIES   -  April 2003  \nWhat is the ultimate nutrition for no disease, optimal health and a long life?? What is  \ndrug -free natural healing? What is the secret to having lots of energy?  \nDr. Bass has 60+ years experience with drug -free healing  \nWelcome to my website!  \nSince the 1940's I have been a Natural Hygienist according to Dr. Gian -Cursio's standards.  \nI've been my own doctor all my life, except for accidents and emergency care, which were rare.  \nI met Dr. Shelton, wrote articles for him for years, and I know Dr. Esser, Dr. Benesh, Dr. Burton, Dr. Scott, Dr.  \nGehman and the oldtimers in Natural Hygiene.  \n \n \n \n \n \n \n \n \n \nDr. Stanley S. Bass in 2002  \n \n \nNOTE: Dr. Stanley S. Bass does NOT endorse any products, and does NOT approve of drugs or herbs or any so -called  \n\"cure\" of any kind.  \nDr. Bass has instead worked tirelessly to teach how we can help our bodies heal themselves WITHOUT drugs or \"cures\", which  \nonly delay and hinder any natural healing.  \nPlease report any usage of Dr. Bass' articles for promotion of products to webmaster@drbass.com, thanks.  \nAll articles by Stanley S. Bass -  copyright\u00a9Stanley S. Bass  \n \nHow you can use the articles:  \nIf you are sick, read:                                             If you  are trying to lose weight, read:  \nHow Diseases are Cured  32                                             (about low -carb diets as the correct strategy:)  \nThe High -Carbohydrate Diet and Related Health Problems  92 The Time -factor in \nRecovery  38  \nInsulin's Met abolic Effects (Why eat less carbohydrates?)   98 How Important is \nDiagnosis?  17  \nHow to Live 100 Years  22                                               (about overcoming the physical \u2018sugar\u2019 craving:)  \nCauses of Addiction to Habits  24 What Symptoms to Exp ect when Improving \nYour Diet  5  \nWhat Symptoms to Expect when Improving Your Diet  5 My First Water Fast  4  \n (about the emotional battle:)  \nAttentive Eating  13  If you have a hard time changing habits, read:  \nHow to Overcome Temptations  27 Causes of Addiction to Habits  24  \nEnergy, Feeling and Thought  31 The Power of Habit Explained  33  \nHow", "token_ids": [22, 13, 482, 1952, 70251, 2355, 720, 2746, 499, 7831, 505, 18137, 34653, 11, 1243, 499, 690, 387, 31368, 8010, 430, 279, 4595, 315, 7230, 729, 9124, 1782, 505, 5654, 311, 5654, 11, 220, 323, 720, 1527, 3224, 311, 3224, 13, 1628, 433, 374, 3284, 430, 499, 6261, 1253, 220, 5406, 12025, 35401, 780, 323, 60754, 13803, 422, 499, 5944, 311, 264, 1633, 720, 64750, 4676, 13, 1115, 374, 5423, 4461, 369, 1884, 449, 264, 3925, 315, 18137, 34653, 13, 4718, 13162, 6, 22852, 1887, 1253, 1664, 308, 384, 291, 720, 998, 7652, 311, 63082, 304, 264, 2204, 3224, 11, 477, 5654, 13, 5321, 387, 802, 420, 304, 4059, 994, 499, 5944, 13, 2355, 720, 4516, 1317, 439, 499, 2567, 6892, 60955, 5912, 15055, 315, 28170, 426, 1114, 304, 701, 10173, 11, 499, 1288, 1505, 430, 1306, 1120, 264, 2478, 2919, 477, 779, 11, 701, 720, 2664, 1373, 4345, 82, 311, 1202, 502, 4676, 323, 2204, 7230, 729, 13, 5884, 15240, 68, 4341, 86496, 11, 58387, 287, 11, 19689, 220, 41442, 11, 433, 59064, 6930, 323, 779, 13544, 720, 5562, 2815, 3201, 11, 9564, 499, 1203, 311, 4725, 323, 13803, 1949, 320, 69666, 8308, 856, 2068, 304, 12735, 220, 18, 570, 1628, 422, 499, 13560, 720, 1445, 311, 279, 1890, 9284, 1578, 1828, 1060, 11, 304, 682, 29736, 499, 690, 617, 2697, 311, 912, 7652, 11540, 5435, 2132, 892, 2212, 13, 2355, 720, 8284, 27163, 11, 311, 7945, 304, 96178, 279, 5326, 315, 459, 42080, 315, 12025, 35401, 780, 32506, 43043, 13803, 994, 389, 20769, 358, 617, 520, 3115, 1511, 264, 720, 23796, 27027, 15105, 13, 2355, 720, 791, 15105, 5097, 922, 5899, 4520, 323, 358, 2804, 433, 3131, 294, 607, 379, 11, 3116, 477, 4330, 2919, 1603, 31829, 11, 422, 358, 1097, 2133, 15038, 358, 720, 19553, 539, 1027, 1603, 449, 58367, 19837, 5099, 13, 3011, 596, 279, 1193, 892, 358, 656, 1778, 23783, 13, 2435, 527, 1633, 4382, 13, 358, 5042, 3412, 856, 11745, 720, 2000, 13489, 36498, 311, 33517, 6622, 320, 269, 8996, 374, 272, 8019, 4057, 481, 705, 323, 1243, 37397, 14614, 369, 922, 17510, 6622, 13, 5112, 358, 720, 6416, 856, 11745, 1578, 369, 2500, 36498, 311, 33517, 6622, 11, 323, 1243, 37397, 14614, 1578, 369, 922, 17510, 6622, 11, 323, 779, 389, 13, 5354, 2355, 720, 6153, 5899, 10283, 315, 10168, 856, 11745, 369, 36498, 311, 33517, 220, 6622, 449, 17510, 6622, 315, 4725, 27027, 28090, 279, 10368, 374, 720, 15079, 13, 2355, 32999, 420, 1457, 11, 1690, 315, 499, 1253, 1781, 11, 912, 1648, 690, 358, 3596, 387, 3025, 311, 3412, 856, 37397, 369, 36498, 477, 33517, 6622, 13, 4452, 11, 379, 6033, 720, 72012, 956, 8308, 856, 2068, 304, 12735, 220, 18, 3686, 11, 323, 10534, 5199, 18637, 304, 701, 51643, 323, 58742, 11, 902, 358, 720, 309, 23132, 315, 499, 0, 3296, 279, 1648, 1524, 422, 1306, 27666, 279, 426, 1114, 2068, 304, 12735, 220, 18, 11, 499, 2103, 2643, 617, 17250, 304, 24429, 67542, 720, 22479, 37397, 369, 36498, 477, 33517, 6622, 11, 293, 8791, 656, 539, 11196, 13, 29524, 3412, 701, 37397, 369, 264, 3160, 315, 892, 430, 374, 10882, 369, 499, 11, 720, 17206, 422, 433, 374, 1193, 5899, 477, 37755, 6622, 13, 3161, 6725, 499, 690, 1505, 6261, 3794, 2731, 520, 420, 15105, 13, 15037, 3412, 701, 11745, 720, 2000, 264, 3160, 315, 892, 430, 296, 264, 12841, 499, 2733, 29213, 11, 2744, 1005, 701, 4279, 5647, 13, 2355, 720, 40, 617, 5042, 5343, 420, 27027, 10368, 369, 1884, 315, 499, 430, 5944, 311, 5370, 5596, 315, 279, 1917, 13, 9176, 315, 499, 1253, 841, 2807, 720, 57676, 279, 1205, 311, 1456, 433, 13, 2030, 358, 2846, 5042, 12967, 433, 311, 701, 1651, 23202, 389, 11, 439, 433, 649, 1520, 11113, 704, 904, 28174, 4261, 13, 358, 16917, 720, 67689, 499, 1935, 701, 4725, 24099, 449, 499, 369, 701, 51643, 323, 58742, 994, 31829, 0, 1472, 2646, 1390, 311, 387, 10791, 2355, 1885, 7771, 13, 578, 1890, 374, 69919, 520, 2162, 2288, 13, 13969, 701, 4725, 1812, 18385, 483, 520, 1450, 11, 28578, 499, 733, 11, 439, 420, 5825, 9096, 315, 720, 38824, 13, 2355, 720, 26072, 220, 23, 13, 482, 1611, 6260, 3161, 13346, 2355, 720, 4599, 499, 1505, 1521, 12823, 11, 439, 7633, 304, 12735, 220, 18, 3318, 11, 449, 701, 12025, 35401, 780, 3044, 323, 60754, 13803, 389, 279, 720, 2171, 1244, 11, 433, 1253, 1935, 499, 264, 1418, 311, 7373, 4254, 1148, 374, 2133, 389, 13, 1115, 374, 1193, 5933, 13, 1472, 690, 1390, 311, 1304, 2771, 430, 433, 220, 374, 2216, 720, 71, 680, 6147, 13, 1628, 2046, 1306, 2046, 701, 3044, 11, 358, 4510, 11, 690, 3136, 311, 7417, 13, 2355, 720, 2170, 892, 5900, 555, 499, 690, 3719, 810, 323, 810, 53184, 311, 14892, 449, 264, 502, 37392, 315, 1694, 13, 10604, 5097, 892, 311, 636, 720, 2656, 311, 13, 1472, 3077, 4762, 1027, 16066, 282, 10083, 51643, 323, 58742, 369, 1667, 11, 8530, 1524, 11026, 13, 5046, 3388, 433, 690, 1935, 892, 369, 720, 9514, 311, 636, 1511, 311, 539, 3515, 311, 3568, 449, 701, 2362, 13803, 13, 1102, 5097, 892, 1101, 311, 4048, 311, 4510, 430, 7138, 2216, 706, 602, 10814, 720, 1864, 291, 552, 1070, 520, 1450, 11, 369, 603, 311, 1005, 13, 2355, 720, 1383, 279, 1648, 11, 422, 499, 3596, 1629, 2875, 315, 21726, 87537, 19595, 11, 1243, 1541, 956, 10894, 499, 649, 8343, 80626, 14, 375, 613, 14, 2375, 75314, 21987, 5515, 11505, 372, 76703, 1518, 11729, 11, 477, 720, 65, 3328, 88922, 3262, 50957, 309, 689, 31049, 11, 48907, 8839, 11, 14432, 27994, 323, 779, 389, 1131, 998, 3493, 499, 449, 28170, 426, 1114, 13, 1472, 1436, 1524, 1304, 701, 220, 1866, 720, 48616, 1701, 112455, 24875, 323, 477, 7999, 10006, 23425, 422, 499, 1093, 13, 2355, 720, 3923, 374, 13282, 2949, 1057, 41943, 706, 5614, 779, 1790, 927, 279, 1566, 53474, 1667, 477, 779, 13, 4702, 7999, 28170, 426, 1114, 1203, 1139, 499, 436, 10173, 720, 263, 264, 5912, 8197, 11, 323, 358, 3987, 26828, 2288, 11, 12716, 499, 430, 220, 1790, 12401, 311, 7138, 0, 2355, 720, 2675, 1253, 1505, 6261, 84015, 304, 1023, 5627, 505, 4737, 28170, 426, 1114, 304, 701, 10173, 13, 3092, 726, 11, 323, 3885, 617, 29786, 1268, 720, 14789, 5084, 2753, 46883, 13, 2355, 40, 1053, 1120, 1093, 311, 1486, 704, 1618, 430, 11, 422, 701, 51643, 323, 58742, 656, 2458, 543, 379, 32153, 439, 264, 1121, 315, 420, 2068, 320, 438, 358, 2216, 720, 61893, 814, 656, 705, 499, 617, 6982, 264, 88636, 311, 51643, 323, 5255, 58742, 13, 14636, 11, 422, 520, 1063, 6566, 304, 279, 3938, 499, 3009, 259, 14966, 7933, 279, 720, 33, 1114, 9257, 3691, 701, 2547, 7612, 11, 369, 264, 44387, 4261, 315, 892, 11, 701, 220, 51643, 323, 5255, 58742, 1436, 471, 13, 2355, 720, 2181, 374, 1101, 5922, 499, 1694, 1664, 8010, 430, 28170, 426, 1114, 374, 1101, 459, 10778, 15419, 369, 21730, 9572, 13, 2684, 527, 5370, 272, 10006, 1233, 720, 9210, 1934, 9193, 1579, 2450, 7969, 11, 27723, 682, 7739, 315, 51423, 26, 449, 426, 1114, 264, 13458, 750, 3062, 3777, 315, 872, 9572, 720, 1864, 291, 552, 13, 26211, 433, 5084, 1253, 1101, 387, 16917, 10815, 311, 264, 6996, 315, 28170, 426, 1114, 2949, 6305, 6, 10173, 0, 2355, 720, 2746, 499, 1440, 315, 5606, 449, 904, 1376, 315, 9572, 358, 7079, 430, 814, 1935, 264, 1427, 520, 279, 3997, 8604, 13, 16, 66, 554, 19, 66, 11967, 522, 8019, 439, 5246, 720, 300, 3284, 0, 2355, 720, 10596, 1306, 58996, 11, 323, 1888, 25223, 13, 2355, 720, 38, 969, 3981, 2355, 720, 2746, 499, 6562, 311, 384, 482, 3796, 757, 311, 1095, 757, 1440, 1268, 499, 636, 3235, 358, 1053, 387, 18949, 311, 6865, 505, 499, 13, 19173, 358, 4250, 11471, 264, 720, 21710, 422, 358, 636, 6724, 927, 482, 6236, 555, 384, 482, 3796, 82, 13, 2355, 720, 2028, 293, 28579, 1169, 374, 3196, 21742, 5304, 856, 1866, 9647, 26, 3885, 1253, 5268, 311, 29395, 439, 814, 779, 6562, 13, 40741, 8336, 1051, 61302, 720, 258, 279, 4477, 315, 420, 74343, 13, 578, 2363, 2965, 4435, 17586, 26211, 6, 555, 480, 13, 22653, 41496, 11, 323, 13443, 505, 20717, 41453, 304, 5270, 264, 720, 1974, 5730, 597, 10795, 11, 1051, 1101, 61302, 13, 2355, 720, 2028, 2816, 374, 2682, 555, 7065, 13, 1115, 74343, 4250, 387, 4332, 477, 22523, 304, 4459, 477, 304, 961, 2085, 279, 3237, 824, 9131, 720, 1073, 279, 3229, 13, 2355, 720, 13857, 25, 220, 1049, 16, 18955, 20717, 41453, 612, 2052, 2431, 552, 70819, 916, 13, 2052, 3268, 4694, 13, 2355, 720, 128009, 128000, 720, 9023, 13, 31552, 328, 13, 37053, 25, 2355, 19841, 39700, 323, 42041, 6401, 2355, 2028, 374, 279, 1194, 482, 82630, 13072, 482, 2293, 2373, 315, 220, 8604, 962, 10910, 395, 916, 220, 662, 720, 83696, 3997, 374, 35611, 6177, 11, 779, 433, 374, 264, 1695, 4623, 311, 65878, 1457, 323, 1243, 11, 311, 10625, 420, 1052, 11, 323, 4232, 2355, 6266, 1023, 1949, 3626, 13, 13688, 25, 264, 502, 1949, 74343, 2355, 793, 24995, 3578, 3680, 69957, 5482, 256, 482, 220, 5936, 220, 1049, 18, 2355, 3923, 374, 279, 17139, 26677, 369, 912, 8624, 11, 23669, 2890, 323, 264, 1317, 2324, 7801, 3639, 374, 2355, 73821, 482, 10816, 5933, 21730, 30, 3639, 374, 279, 6367, 311, 3515, 10283, 315, 4907, 30, 2355, 9023, 13, 37053, 706, 220, 1399, 10, 1667, 3217, 449, 5623, 482, 10816, 21730, 2355, 14262, 311, 856, 3997, 0, 2355, 12834, 279, 220, 6393, 15, 596, 358, 617, 1027, 264, 18955, 10320, 88364, 380, 4184, 311, 2999, 13, 79704, 482, 34, 1759, 822, 596, 10886, 13, 2355, 40, 3077, 1027, 856, 1866, 10896, 682, 856, 2324, 11, 3734, 369, 33788, 323, 13147, 2512, 11, 902, 1051, 9024, 13, 2355, 40, 2322, 2999, 13, 37940, 783, 11, 6267, 9908, 369, 1461, 369, 1667, 11, 323, 358, 1440, 2999, 13, 13133, 261, 11, 2999, 13, 7505, 4385, 11, 2999, 13, 54755, 11, 2999, 13, 10016, 11, 2999, 13, 2355, 38, 2701, 1543, 323, 279, 2362, 20693, 388, 304, 18955, 10320, 43312, 13, 2355, 33006, 33006, 33006, 33006, 720, 9023, 13, 31552, 328, 13, 37053, 304, 220, 1049, 17, 2355, 33006, 28892, 25, 2999, 13, 31552, 328, 13, 37053, 1587, 4276, 19507, 904, 3956, 11, 323, 1587, 4276, 29251, 315, 11217, 477, 42393, 477, 904, 779, 482, 44982, 2355, 98046, 554, 1, 315, 904, 3169, 13, 2355, 9023, 13, 37053, 706, 4619, 6575, 99229, 311, 4639, 1268, 584, 649, 1520, 1057, 13162, 27661, 5694, 6135, 11217, 477, 330, 66, 1439, 498, 902, 2355, 3323, 7781, 323, 57780, 904, 5933, 21730, 13, 2355, 5618, 1934, 904, 10648, 315, 2999, 13, 37053, 6, 9908, 369, 20862, 315, 3956, 311, 3566, 13943, 31, 3696, 65, 395, 916, 11, 9523, 13, 2355, 2460, 9908, 555, 31552, 328, 13, 37053, 482, 220, 7065, 20644, 52059, 3258, 328, 13, 37053, 2355, 720, 4438, 499, 649, 1005, 279, 9908, 25, 2355, 2746, 499, 527, 14363, 11, 1373, 25, 15791, 1442, 499, 220, 527, 4560, 311, 9229, 4785, 11, 1373, 25, 2355, 4438, 70674, 527, 356, 3149, 220, 220, 843, 15791, 320, 9274, 3428, 482, 7063, 65, 41943, 439, 279, 4495, 8446, 29589, 2355, 791, 5234, 482, 9028, 34658, 349, 27304, 323, 25368, 6401, 45635, 220, 220, 6083, 578, 4212, 482, 38691, 304, 720, 697, 7601, 220, 220, 1987, 2355, 15841, 24292, 596, 6344, 671, 7918, 30246, 320, 10445, 8343, 2753, 62345, 10380, 256, 220, 3264, 2650, 44921, 374, 720, 22427, 50915, 30, 220, 220, 1114, 2355, 4438, 311, 11406, 220, 1041, 23116, 220, 220, 1313, 17712, 320, 9274, 74017, 279, 7106, 3451, 82, 8734, 529, 64804, 29589, 2355, 23389, 4881, 315, 79790, 311, 29976, 1220, 220, 220, 1187, 3639, 77417, 311, 7943, 77594, 994, 22728, 4504, 720, 7927, 27304, 220, 220, 20, 2355, 3923, 77417, 311, 33185, 994, 22728, 4504, 4718, 27304, 220, 220, 20, 3092, 5629, 10164, 17737, 220, 220, 19, 2355, 320, 9274, 279, 14604, 8209, 29589, 2355, 10673, 306, 535, 60638, 220, 220, 1032, 220, 1442, 499, 617, 264, 2653, 892, 10223, 26870, 11, 1373, 25, 2355, 4438, 311, 6193, 2063, 8817, 418, 811, 220, 220, 1544, 74105, 315, 79790, 311, 29976, 1220, 220, 220, 1187, 2355, 33775, 11, 74658, 323, 36287, 220, 220, 2148, 578, 7572, 315, 95178, 18491, 2692, 220, 220, 1644, 2355, 4438], "source": "0xBreath/holistic-books"}
{"text": "\tsensible\tprecautions.\tHere\tare\tsome\tways\tto\tprotect\tyourself.\nSunbathing\tIsn\u2019t\tAlways\ta\tBad\tThing\nThe\tbody\tneeds\tsunshine\tjust\tas\tit\tneeds\tfood,\talthough\tone\tmust\tavoid\ttoo\nmuch\tof\teither.\tSunlight\t(full-spectrum\tlight)\tis\tnecessary\tfor\tgood\thealth\tand\tan\nimportant\tpart\tof\tthe\tphysical\tpathway.\tThose\twarming\tsun\trays\tfeel\tgood\nbecause\tthey\tare\tgood;\tthey\thelp\tyour\tbody\tproduce\tvitamin\tD,\tan\tessential\nnutrient\tfor\tbuilding\tstrong\tand\thealthy\tbones.\tThe\tcommon\tbelief\tthat\tyou\nshould\tprotect\tyourself\tfrom\tthe\tsun\twith\ttoxic\tsunscreen\tis\tdistorted\tand\nmisguided.\tSunlight\tis\tnot\tthe\tproblem;\tthe\tproblem\tis\tsunburn.\nSunburns\tonly\thappen\tfrom\texcessive\tand\tinconsistent\texposure\tto\tsunlight,\nsuch\tas\twhen\tyou\tstay\tin\tthe\tsun\ttoo\tlong\tor\twhen\tyour\tbody\tis\tnot\tused\tto\tit.\nRegular,\tcontrolled\texposure\tto\tsunlight\thelps\tthe\tbody\tproduce\tvitamin\tD\tand\nadapt\tto\tthe\tsun.\tIf\tyour\tbody\tis\tnot\tused\tto\tit\t(and\tespecially\tif\tyour\tskin\tis\tfair),\ndo\tnot\tspend\tall\tday\tunder\tthe\thot\tsun.\tStart\tout\twith\tten\tor\tfifteen\tminutes\tof\nsun\tper\tday,\tgradually\tincreasing\tyour\texposure\tas\tyour\tbody\tadapts\tto\tit.\tAlso,\nbeware\tof\tthe\tintensity\tof\tthe\tsunlight,\twhen\tthe\tsun\tis\tmost\tdirectly\toverhead\n(approximately\t10\tA.M.\tto\t2\tP.M.).\nIf\tyou\twant\tto\tprotect\tyour\tskin,\tusing\tcoat\tafter\tcoat\tof\ttoxic\tsunscreen\tis\ta\nbad\tidea.\tSome\tof\tthe\tchemicals\tin\tsunscreen\tcan\tbreak\tdown\twhen\texposed\tto\nsunlight,\tforming\tcarcinogenic\tcompounds.\tIn\tother\twords,\tsunscreen\tmay\tcause\nskin\tcancer,\trather\tthan\tpreventing\tit.\tPerhaps\tit\tis\tnot\ta\tcoincidence\tthat\tas\nsunscreen\tuse\thas\tincreased,\tso\thave\tskin\tcancer\trates.\nSafer\talternatives\tare\tavailable\tto\tsunburn\tand\ttoxic\tsunscreen:\tGet\tregular\nsun\texposure,\tso\tthat\tyour\tskin\tcan\tadapt.\tDietary\tnutrients\tare\thelpful,\nincluding\tmagnesium,\tantioxidants\t(vitamins\tA\tC,\tE,\tselenium),\tand\tespecially\ncarotenes,\twhich\tsometimes\tare\treferred\tto\tas\t\u201cnature\u2019s\tsun\tumbrella.\u201d\nCarotenes\tprotect\tthe\tskin\tfrom\tsunlight;\tthese\tnutrients\tare\tfound\tin\tcolorful\nvegetables\tand\tfruits,\tsuch\tas\tcarrots,\tsweet\tpotatoes,\tbell\tpeppers\t(red,\tyellow\nand\tpurple),\tsquash\tand\tothers.\tAlso,\ttry\tthe\tancient\tcustom\tof\trubbing\tolive\toil\non\tthe\tskin\tto\thelp\tprotect\tit\tfrom\tsunburn,\tprovided\tthe\toil\tis\tof\thigh\tquality\tand\nstill\tcontains\tits\tnatural\tantioxidant\tchemicals.\t(Olive\toil\talso\tis\tgood\tif\tyour\nskin\tis\talready\tburned.)\tPeople\tin\tMediterranean\tcountries\tstill\tuse\tolive\toil\tfor\nsun\tprotection\ttoday.\tIf\tyou\tmust\thave\ta\tsunscreen,\tconsider\tone\tof\tthe\ttoxin-\nfree\tsunscreens\t(see\tappendix\tC).Loud\tNoise\tTakes\ta\tToll\nEver\tnotice\ta\tringing\tin\tyour\tears\tafter\tlistening\tto\tloud\tmusic\tor\tbeing\taround\nloud\tnoises?\tThat\tis\tphysical\tdamage,\tboth\tpermanent\tand\tcumulative.\tA\tstudy\nin\tthe\tJanuary\t2001\t\nAudiology\t\nfound\tthat\tpeople\twho\tengaged\tin\tnoisy\tleisure-\ntime\tactivities,\tranging\tfrom\trock\tconcerts\tto\tdisco\tdancing\tto\twoodworking,\nhave\tincreased\trisk\tof\thearing\tloss\tfor\teach\tfive-year\tperiod\tof\tparticipation.\nChoose\tto\tspend\tyour\ttime\tin\tless\tnoisy\tplaces\tor\twear\thearing\tprotection\tsuch\nas\tearplugs.\tHearing\tloss\tis\tnow\tepidemic\tin\tAmerica.\tThe\thearing\taid\tbusiness\ngrows\tevery\tyear,\twhich\tis\tnot\tjust\ta\tresult\tof\tthe\tpopulation\tgrowing\tolder.\nNoise\tcauses\tother\tproblems,\ttoo.\tDo\tyou\tever\t\u201cjump\u201d\twhen\tsomebody\trings\nthe\tdoorbell,\twhen\ta\tcar\talarm\tgoes\toff,\tor\twhen\tthe\tmusic\tsuddenly\tis\tturned\nlouder?\tIn\tmany\tways,\tnoise\tcan\tbe\tstressful,\tcausing\tboth\tphysical\tand\npsychological\tproblems.\tA\tstudy\tin\tthe\tMarch\t2001\t\nJournal\tof\tthe\tAcoustical\nSociety\tof\tAmerica\t\nfound\tthat\tchildren\tchronically\texposed\tto\ttransportation\nnoise\tfrom\troad,\trail\tand\tair\ttraffic\thad\televated\tblood\tpressure\tand\televated\nlevels\tof\tstress\tchemicals.\tA\tsimilar\tstudy\tin\tthe\tFebruary\t2001\t\nPsychological\nMedicine\t\nfound\tthat\tchildren\texposed\tto\tchronic\taircraft\tnoise\thave\timpaired\nreading\tcomprehension.\tNoise\talso\tcauses\tnutritional\tdeficiency;\ta\tstudy\tin\tthe\nFebruary\t2001\t\nOccupational\tMedicine\t\nmeasured\tsignificant\tlosses\tof\tcalcium\nand\tmagnesium\tin\tthe\turine\tof\tfactory\tworkers\tchronically\texposed\tto\tloud\nnoise.\tNoise\tstudies\ton\tlaboratory\tanimals\thave\tshown\tother\tdamaging\teffects,\nranging\tfrom\timpaired\tlymphatic\tdrainage\tto\tincreased\tintestinal\tpermeability.\tA\nstudy\tpublished\tin\tthe\tMay\t2001\t\nBehavioral\tPhysiology\t\nconcluded\tthat\teven\nwhat\twe\twould\tconsider\tmild\tchronic\tnoise\tcan\tcause\tchanges\tin\tthe\tlining\tof\nthe\tintestines,\tmaking\tthem\tleakier,\twhich\tcan\tlead\tto\tallergies\tand\tmany\tother\nchronic\thealth\tproblems.\nWhile\tmusic\tand\tother\tsounds\tare\tgood\tfor\tthe\tspirits,\tavoid\tliving\tin\tan\nenvironment\tof\tnever-ending\tnoise.\tPeace\tand\tquiet\tare\tgreat\tfor\tthe\tpsyche.\nConsider\thow\tnoise\taffects\tyou\tand\tmake\tyour\tchoices\taccordingly.\tIf\tyou\tknow\nyou\tare\tgoing\tto\tbe\texposed\tto\tloud\tnoise,\twear\tear\tprotection.\tDiet\talso\thelps\tto\nprevent\thearing\tloss.\tEspecially\tif\tyou\tare\tgenetically\tpredisposed\tto\thearing\nloss,\tproper\tnutrition\tcan\thave\ta\tsignificant\teffect\ton\twhether\tsuch\tloss\twill\nhappen\tor\tnot.\nEye\tMuscle\tExercises\tHelp\tSave\tSight\nMost\tpeople\tdo\tnot\trealize\tthe\tamount\tof\tinfluence\tthey\thave\tover\ttheir\neyesight.\tAbility\tto\tsee\tis\tgreatly\tdependent\ton\thow\tone\tuses\tand\texercises\ttheir\neyes.\tLike\tall\tthe\tmuscles\tin\tthe\tbody,\tthe\tones\tthat\tcontrol\teyesight\tmust\tbeexercised\tin\torder\tto\tkeep\tthem\tsupple\tand\tstrong.\tCall\tit\t\u201cvision\tmaintenance.\u201d\nModern\tlife\trequires\tusing\tthe\teyes\tin\tways\tvery\tdifferent\tfrom\tthose\tunder\nwhich\twe\tevolved.\tNow\twe\tmust\tmake\tspecial\tchoices\tin\torder\tto\tprotect\tand\nmaintain\tour\tnatural\tvision.\nThe\tmain\treason\twe\tlose\tour\tvision,\tbelieve\tit\tor\tnot,\tis\tliteracy.\tReading\tand\nwriting\tare\tnew\tskills\tin\tthe\tscope\tof\thuman\tevolution.\tDuring\tmost\tof\thuman\nevolution,\tour\teyes\twere\tprimarily\tused\tto\tgaze\tafar\u2014to\tlocate\tfood,\tshelter\tand\nthreats\tto\tsafety.\tWhen\tfocusing\toff\tat\ta\tdistance,\tthe\tmuscles\tthat\tcontrol\tthe\nshape\tof\tthe\teye\tand\tthe\tshape\tof\tthe\tlens\tremain\tin\ta\trelatively\tnatural\tand\nrelaxed\tstate.\tHowever,\tin\torder\tto\tfocus\ton\tsomething\tclose,\tsuch\tas\ta\tbook\tor\ta\ncomputer\tscreen,\tthe\tmuscles\tthat\tcontrol\tthe\tshape\tof\tthe\tlens\tand\tthe\teye\tmust\ncontract.\tFor\tbrief\tperiods\tof\ttime,\tthis\treshaping\tof\tthe\teye\ttissues\tdoes\tnot\tpose\na\tproblem.\tHowever,\twe\tnow\tspend\tmost\tof\tour\ttime\tfocusing\ton\tnearby\tobjects\nsuch\tas\tbooks,\tpapers,\ttelevisions\tand\tcomputer\tscreens.\tWe\tplace\tour\teye\nmuscles\tunder\tconstant\ttension\tfor\thours\tevery\tday,\tcausing\ta\tpermanent\ndistortion\tof\tthe\tlens\tand\tthe", "token_ids": [1942, 37864, 41446, 936, 4065, 13, 197, 8586, 197, 548, 1942, 638, 197, 2336, 32809, 197, 47079, 14862, 414, 726, 627, 31192, 65, 44661, 197, 89041, 1431, 197, 38195, 11575, 13083, 329, 197, 54040, 198, 791, 36502, 197, 56345, 1942, 359, 31338, 197, 4345, 61551, 24263, 197, 56345, 197, 14239, 11, 197, 37241, 197, 606, 2157, 592, 197, 48956, 32809, 78, 198, 59178, 44323, 7883, 2544, 13, 7721, 359, 4238, 197, 30007, 1355, 39806, 95053, 8, 20501, 9215, 20726, 2066, 3253, 1411, 197, 12393, 53577, 80557, 198, 15693, 73972, 44323, 33188, 197, 47692, 27879, 3195, 13, 197, 23025, 6831, 34002, 1942, 359, 7145, 954, 1186, 96551, 3253, 1411, 198, 28753, 197, 20670, 197, 548, 3253, 1411, 26, 197, 20670, 88740, 14862, 414, 36502, 197, 98374, 5306, 76652, 11198, 11, 80557, 197, 49582, 198, 24217, 13283, 2066, 70471, 287, 197, 4620, 53577, 197, 38128, 2282, 3233, 13, 33026, 84925, 2282, 301, 4843, 64442, 197, 9514, 198, 5562, 197, 47079, 14862, 414, 726, 43827, 33188, 1942, 359, 48048, 32809, 14668, 1942, 359, 8337, 20501, 75582, 13909, 53577, 198, 34965, 66519, 13, 7721, 359, 4238, 20501, 98366, 33188, 197, 35686, 26, 33188, 197, 35686, 20501, 1942, 359, 22464, 627, 31192, 22464, 82, 197, 3323, 9793, 64860, 43827, 8285, 87728, 53577, 17886, 79499, 8285, 12313, 32809, 1942, 359, 4238, 345, 21470, 61551, 61280, 197, 9514, 18895, 352, 17886, 33188, 1942, 359, 32809, 78, 17972, 82266, 61280, 14862, 414, 36502, 20501, 98366, 197, 2656, 32809, 24263, 627, 31504, 11, 197, 59707, 8285, 12313, 32809, 1942, 359, 4238, 88740, 82, 33188, 36502, 197, 98374, 5306, 76652, 11198, 53577, 198, 89171, 32809, 33188, 1942, 359, 13, 52792, 14862, 414, 36502, 20501, 98366, 197, 2656, 32809, 24263, 197, 61011, 197, 36046, 748, 14862, 414, 1942, 8148, 20501, 1186, 1334, 1350, 3055, 98366, 1942, 3825, 52060, 99297, 197, 8154, 33188, 9793, 354, 1942, 359, 13, 67099, 14294, 48048, 197, 2002, 82266, 1186, 333, 15247, 26388, 2142, 44323, 198, 40619, 197, 716, 99297, 11, 197, 6902, 1870, 17886, 76562, 14862, 414, 8285, 12313, 61551, 14862, 414, 36502, 99880, 391, 2641, 32809, 24263, 13, 197, 13699, 345, 65, 55169, 44323, 33188, 2129, 8127, 44323, 33188, 1942, 359, 4238, 11, 61280, 33188, 1942, 359, 20501, 2157, 537, 2765, 1248, 398, 197, 2017, 2025, 198, 11718, 55889, 7253, 197, 605, 23845, 1345, 13, 32809, 197, 17, 10230, 1345, 13, 4390, 2746, 197, 9514, 51880, 32809, 197, 47079, 14862, 414, 1942, 8148, 11, 27287, 197, 68512, 197, 10924, 197, 68512, 44323, 32809, 14668, 1942, 359, 8337, 20501, 11575, 198, 14176, 197, 42877, 13, 7721, 638, 44323, 33188, 197, 32056, 82, 17886, 1942, 359, 8337, 94036, 3470, 2765, 785, 61280, 8285, 3950, 32809, 198, 40619, 4238, 11, 38510, 287, 1470, 8362, 258, 29569, 197, 5807, 3171, 13, 71267, 197, 1605, 197, 5880, 11, 1942, 359, 8337, 2157, 352, 197, 1593, 198, 37282, 1470, 11967, 11, 7145, 1894, 197, 54895, 41446, 82920, 24263, 13, 197, 32576, 24263, 20501, 98366, 11575, 197, 1030, 2910, 7232, 64442, 61551, 198, 40619, 8337, 42919, 64355, 17886, 846, 1503, 11, 197, 708, 9793, 525, 1942, 8148, 1470, 11967, 7145, 988, 627, 53379, 809, 197, 41512, 5983, 197, 548, 197, 10547, 32809, 1942, 359, 22464, 53577, 32809, 14668, 1942, 359, 8337, 25, 38754, 197, 23108, 198, 40619, 8285, 12313, 11, 197, 708, 64442, 14862, 414, 1942, 8148, 94036, 197, 89171, 13, 11198, 3978, 661, 9215, 332, 32930, 197, 548, 88740, 1285, 345, 16564, 2157, 3326, 41930, 11, 197, 519, 42651, 1821, 197, 3832, 275, 38925, 23845, 6391, 11, 23626, 11, 1942, 15127, 705, 53577, 197, 36046, 198, 7063, 354, 22383, 11, 197, 8370, 1942, 12982, 197, 548, 17643, 5671, 32809, 61551, 197, 2118, 67812, 753, 1942, 359, 197, 3635, 34142, 49216, 9028, 354, 22383, 197, 47079, 33188, 1942, 8148, 43827, 1942, 359, 4238, 26, 197, 45010, 9215, 332, 32930, 197, 548, 59202, 17886, 22201, 1285, 198, 83571, 4893, 53577, 1186, 68998, 11, 1942, 1412, 61551, 1470, 82301, 2641, 11, 1942, 4589, 3303, 354, 20798, 11, 2282, 616, 197, 375, 36623, 197, 37101, 11, 14862, 5412, 198, 438, 3303, 36805, 705, 1942, 447, 1003, 53577, 23021, 3058, 13, 197, 13699, 11, 6942, 33188, 197, 1149, 1188, 1470, 1476, 44323, 7145, 392, 7278, 197, 337, 535, 23021, 321, 198, 263, 33188, 1942, 8148, 32809, 88740, 197, 47079, 24263, 43827, 1942, 359, 22464, 11, 197, 64525, 33188, 23021, 321, 20501, 44323, 9793, 1108, 197, 10692, 53577, 198, 44466, 197, 13676, 197, 1220, 9215, 4688, 197, 519, 42651, 519, 197, 32056, 82, 13, 197, 19792, 25859, 23021, 321, 197, 19171, 20501, 3253, 1411, 748, 14862, 414, 198, 37282, 20501, 197, 46584, 2282, 399, 291, 6266, 10230, 68, 1184, 17886, 9391, 3671, 618, 33561, 1470, 20730, 18895, 484, 42919, 197, 337, 535, 23021, 321, 2066, 198, 40619, 197, 782, 40241, 3324, 6423, 13, 52792, 197, 9514, 2157, 592, 9793, 525, 11575, 1942, 359, 8337, 11, 197, 25742, 197, 606, 44323, 33188, 32809, 59866, 7058, 10816, 1942, 11099, 15909, 197, 7, 4151, 83660, 953, 6391, 570, 43, 3023, 197, 62919, 10473, 2094, 11575, 10473, 980, 198, 44587, 197, 24467, 11575, 7145, 24992, 17886, 14862, 414, 197, 7596, 197, 10924, 14779, 6147, 32809, 8986, 3023, 2157, 11785, 82266, 197, 35214, 197, 20019, 198, 53278, 73204, 5014, 30, 197, 4897, 20501, 197, 47692, 78217, 11, 197, 21704, 197, 98524, 53577, 1470, 372, 22948, 13, 23845, 18895, 18339, 198, 258, 33188, 17538, 276, 3620, 197, 1049, 16, 1602, 32, 21178, 2508, 1602, 15456, 64442, 197, 16455, 197, 14965, 197, 833, 3359, 17886, 73204, 29113, 197, 273, 33237, 7058, 1712, 197, 33078, 11, 7145, 8764, 43827, 197, 21161, 38303, 12525, 82, 32809, 2765, 9652, 2765, 9151, 32809, 197, 6798, 21837, 345, 19553, 17886, 846, 1503, 7145, 3267, 44323, 197, 383, 3329, 197, 9563, 2066, 7883, 613, 1186, 535, 4771, 197, 19862, 44323, 73972, 77453, 627, 25017, 32809, 1942, 3825, 14862, 414, 22724, 17886, 197, 1752, 73204, 29113, 197, 27170, 82266, 6831, 686, 197, 383, 3329, 197, 782, 40241, 1942, 1412, 198, 300, 197, 686, 501, 13602, 13, 13595, 13992, 197, 9563, 20501, 82022, 97726, 307, 8274, 17886, 23845, 2165, 64, 13, 33026, 197, 383, 3329, 197, 3864, 2282, 2108, 198, 70, 1849, 7883, 1225, 197, 3236, 11, 197, 8370, 20501, 98366, 197, 4345, 11575, 9753, 44323, 33188, 75913, 2987, 3253, 25156, 197, 2061, 627, 62919, 197, 936, 4881, 197, 1605, 197, 96440, 11, 32809, 78, 13, 197, 5519, 197, 9514, 197, 2099, 197, 2118, 44396, 863, 61280, 1942, 638, 2664, 7145, 826, 198, 1820, 2765, 10922, 17696, 11, 61280, 11575, 1470, 277, 197, 57880, 3253, 7217, 197, 1885, 11, 82266, 61280, 33188, 2157, 11785, 1942, 44806, 20501, 197, 42286, 198, 100874, 1126, 30, 71267, 197, 35676, 197, 2336, 11, 197, 53318, 94036, 74242, 18895, 676, 1285, 11, 197, 936, 985, 197, 21704, 197, 47692, 53577, 198, 92109, 5848, 197, 96440, 13, 23845, 18895, 18339, 17886, 33188, 9391, 1132, 197, 1049, 16, 1602, 44594, 44323, 33188, 197, 11916, 26169, 950, 198, 50, 6180, 44323, 23845, 2165, 64, 1602, 15456, 64442, 83570, 197, 7562, 2740, 8285, 3950, 32809, 197, 27543, 367, 198, 53318, 43827, 197, 8714, 11, 7145, 607, 53577, 197, 1334, 197, 55087, 9793, 329, 7883, 3532, 660, 2282, 4659, 197, 47074, 53577, 7883, 3532, 660, 198, 43664, 44323, 18895, 676, 197, 32056, 82, 13, 23845, 1942, 79962, 18895, 18339, 17886, 33188, 197, 33877, 197, 1049, 16, 1602, 69803, 5848, 198, 13613, 55103, 1602, 15456, 64442, 83570, 8285, 3950, 32809, 197, 7562, 292, 197, 1334, 7868, 197, 53318, 9793, 525, 55992, 77267, 198, 6285, 33910, 31882, 2711, 13, 197, 62919, 197, 19171, 197, 936, 4881, 9215, 332, 37842, 7604, 10603, 26, 11575, 18895, 18339, 17886, 33188, 198, 33877, 197, 1049, 16, 1602, 65068, 1697, 9391, 92001, 1602, 2727, 40412, 70154, 34828, 197, 9563, 288, 44323, 1470, 17356, 2411, 198, 438, 2157, 3326, 41930, 17886, 33188, 197, 324, 483, 44323, 1186, 2992, 197, 56058, 197, 7562, 2740, 8285, 3950, 32809, 8986, 3023, 198, 53318, 13, 197, 62919, 18895, 58787, 25653, 8986, 4422, 5382, 197, 77896, 9793, 525, 37296, 785, 197, 1605, 2765, 309, 4210, 7883, 41027, 345, 81, 8764, 43827, 55992, 77267, 197, 398, 56102, 780, 2765, 30193, 425, 32809, 17886, 846, 1503, 2129, 65050, 197, 716, 2727, 2968, 13, 23845, 198, 56065, 3303, 11931, 17886, 33188, 9391, 352, 197, 1049, 16, 1602, 23593, 278, 197, 67171, 31226, 1602, 444, 10391, 64442, 7883, 1055, 198, 12840, 197, 906, 6831, 619, 197, 25742, 2157, 699, 197, 7562, 292, 197, 53318, 94036, 197, 1593, 197, 19926, 17886, 33188, 197, 35981, 44323, 198, 1820, 2129, 478, 1572, 11, 2157, 1802, 197, 49818, 197, 273, 587, 1291, 11, 197, 8370, 94036, 197, 27152, 32809, 52060, 2431, 552, 53577, 197, 35676, 197, 1605, 198, 7562, 292, 197, 12393, 197, 96440, 627, 8142, 2157, 11785, 53577, 197, 1605, 1942, 3171, 197, 548, 3253, 1411, 2066, 33188, 1942, 5682, 1220, 11, 197, 48956, 8986, 2299, 17886, 80557, 198, 24175, 44323, 197, 37593, 67897, 197, 53318, 13, 10230, 68, 580, 53577, 197, 44750, 197, 548, 3253, 1244, 2066, 33188, 36109, 88, 1557, 627, 38275, 197, 5269, 197, 53318, 11575, 41027, 197, 9514, 53577, 78538, 14862, 414, 197, 25825, 197, 74946, 398, 13, 52792, 197, 9514, 16868, 3409, 198, 9514, 197, 548, 31780, 287, 32809, 74242, 8285, 3950, 32809, 8986, 3023, 197, 53318, 11, 6831, 686, 197, 686, 197, 782, 40241, 13, 11198, 3978, 197, 19171, 88740, 82, 32809, 198, 93755, 197, 383, 3329, 197, 9563, 13, 197, 17812, 4899, 748, 197, 9514, 197, 548, 83381, 37774, 3303, 22496, 3950, 32809, 197, 383, 3329, 198, 9563, 11, 197, 81768, 9215, 332, 17462, 94036, 9793, 525, 11575, 70154, 34828, 89170, 25653, 197, 49864, 1942, 1412, 197, 9563, 6831, 484, 198, 71, 64860, 82266, 98366, 627, 51158, 9391, 355, 9326, 197, 849, 48815, 197, 12978, 7721, 525, 7721, 492, 198, 13622, 197, 16455, 20530, 98366, 92974, 553, 33188, 197, 6173, 44323, 17886, 41116, 197, 20670, 9793, 525, 197, 2017, 33188, 404, 198, 58331, 492, 13, 197, 35003, 32809, 197, 4151, 20501, 3253, 1244, 398, 197, 38655, 25653, 197, 5269, 197, 606, 197, 4881, 53577, 8285, 48815, 33188, 404, 198, 58331, 13, 197, 13246, 52060, 33188, 2157, 355, 19153, 17886, 33188, 36502, 11, 33188, 197, 3233, 64442, 83886, 197, 58331, 492, 2157, 592, 74242, 327, 3035, 4147, 17886, 43345, 32809, 197, 13397, 197, 49818, 1942, 455, 698, 53577, 197, 4620, 13, 6391, 543, 24263, 197, 2118, 13311, 2157, 25577, 49216, 49552, 8986, 1643, 197, 42475, 27287, 33188, 197, 58331, 17886, 197, 2336, 197, 1225, 2765, 18780, 43827, 197, 54719, 197, 8154, 198, 8370, 197, 906, 75937, 8905, 13, 197, 7184, 197, 906, 2157, 592, 78538, 1942, 3037, 197, 25825, 17886, 43345, 32809, 197, 47079, 53577, 198, 67913, 467, 197, 414, 9215, 4688, 5306, 1854, 627, 791, 37741, 17643, 1525, 197, 906, 197, 1497, 197, 414, 5306, 1854, 11, 2282, 301, 19704, 24263, 82266, 98366, 11, 20501, 8986, 2058, 2826, 13, 197, 32999, 53577, 198, 26372, 197, 548, 8808, 1942, 62025, 17886, 33188, 67936, 44323, 9793, 7282, 75937, 3294, 13, 11198, 1711, 2157, 537, 44323, 9793, 7282, 198, 5230, 3294, 11, 197, 414, 197, 58331, 6831, 486, 197, 18375, 6751, 197, 2656, 32809, 3253, 10033, 197, 2642, 277, 50617, 197, 23207, 197, 14239, 11, 37296, 18354, 53577, 198, 97229, 82, 32809, 1942, 39718, 13, 197, 4599, 1186, 87595, 197, 1885, 36547, 11575, 99152, 11, 33188, 2157, 355, 19153, 64442, 83886, 33188, 198, 12510, 44323, 33188, 197, 19494, 53577, 33188, 197, 12510, 44323, 33188, 8986, 729, 197, 48684, 17886, 11575, 197, 3833, 8046, 9215, 4688, 53577, 198, 3833, 52551, 25277, 13, 197, 11458, 11, 17886, 43345, 32809, 1186, 3466, 25653, 1942, 11793, 28973, 11, 1942, 1412, 61551, 11575, 197, 2239, 82266, 11575, 198, 44211, 72939, 11, 33188, 2157, 355, 19153, 64442, 83886, 33188, 197, 12510, 44323, 33188, 8986, 729, 53577, 33188, 197, 19494, 2157, 592, 198, 20871, 13, 197, 2520, 2282, 4462, 197, 19862, 82, 44323, 22724, 11, 2090, 197, 2548, 14550, 44323, 33188, 197, 19494, 3324, 18934, 2765, 7217, 98366, 197, 2972, 198, 64, 197, 35686, 13, 197, 11458, 11, 197, 906, 82022, 1942, 3825, 2157, 537, 44323, 197, 414, 22724, 1186, 87595, 25653, 9215, 686, 1729, 197, 19761, 198, 21470, 61551, 197, 12383, 11, 3303, 9724, 11, 197, 15772, 41115, 53577, 33910, 11533, 1942, 15909, 13, 197, 1687, 197, 2050, 197, 414, 197, 19494, 198, 38827, 19153, 197, 8154, 4882, 519, 3324, 2711, 2066, 9793, 2530, 7883, 1225, 99297, 11, 197, 936, 985, 11575, 197, 98524, 198, 12489, 26973, 44323, 33188, 8986, 729, 53577, 33188], "source": "0xBreath/holistic-books"}
{"text": " appointed by the League of Nations indicates the need per\ncapita of approximately one-half acre of land for wheat, two acres for dairy products, and ten\nacres for beef producing pasture for the supply of meat. When we realize that Ohio has been\noccupied by our modern civilization for only one hundred fifty years and that it is estimated that\nduring that time approximately half of the topsoil has been lost through water and wind erosion we\nrealize that Nature's accumulated vegetable enrichment has been greatly reduced in this area within\na short time from this one source alone. In Chapter 20 I have shown that there is only enough\nphosphorus in the top seven inches of agricultural land for approximately fifty crops of high-yield\nwheat or one hundred crops of moderate-yield. Other grains make similar drafts upon the land. I\nhave given data indicating a relationship between progressive soil depletion and progressive\nincrease in heart disease.\n    It is apparent that the present and past one or two generations have taken more than their share\nof the minerals that were available in the soil in most of the United States, and have done so\nwithout returning them. Thus, they have handicapped, to a serious extent, the succeeding\ngenerations, since it is so difficult to replenish the minerals, and since it is practically impossible to\naccumulate another layer of topsoil, in less than a period of many hundreds of years. This\nconstitutes, accordingly, one of the serious dilemmas, since human beings are dependent upon soil\nfor their animal and plant foods, for body-building. The minerals are in turn dependent upon the\nnutritive factors in the soil for establishing their quality. The vitamin and protein content of plants\nhas been shown to be directly related to availability of soil minerals and other nutriments. A\nprogram that does not include maintaining this balance between population and soil productivity\nmust inevitably lead to disastrous degeneration. Over-population means strife and wars. The\nhistory of the rise and fall of many of the past civilizations has recorded a progressive rise, while\ncivilizations were using the accumulated nutrition in the topsoil, forest, shrubbery and grass,\nfollowed by a progressive decline, while the same civilizations were reaping the results of the\ndestruction of these essential ultimate sources of life. Their cycle of rise and degeneration are\nstrikingly duplicated in our present American culture.\n    Various therapeutic measures in use today have come to us from primitive peoples. One of the\ngreatest scourges of the world is malaria fever. Everywhere it has been fought successfully with\nquinine. Indeed, many parts of the world would not have been tenantable for whites without it. Yet\nfew people realize that quinine was the gift of the ancient Peruvian Indians.\n    In Chapter 15 I presented data regarding the treatment used by several primitive races for\npreventing and correcting serious disturbances in the digestive tract. This consisted in the use of\nclay or aluminum silicate which modern science has learned has the important quality of being able\nto adsorb and thus collect toxic substances and other products. Important new light is now thrown\non the probable role of this substance in the primitive diet and its possible application in our\nmodern problems of sensitization reactions or allergies. In the first volume of my work on \"Dental\nInfections,\" I presented data relating toxic sensitization reactions to dental infections. These were\nshown in both animals and human beings. I discussed the relation of these reactions to histamine\nand emphasized their similarity to the effect produced by inocculation with histamine. An important\nnew chapter has recently. been added to this problem by the work of Dr. C. F. Code for which he\nhas received an award by the American Association for the Advancement of Science. He reported\nhis findings before the Association meeting at Richmond, Virginia, in December, 1938. Dr. Code\nhas apparently discovered that histamine is the actual product responsible for the symptoms of the\nvarious allergies. Its excess accumulation in the blood is the actual cause of the symptoms whether\nexpressed as asthma, hay fever or skin eruptions such as produced by pollens, various foods, dust\nand other sensitizing agents. He has shown that the eosinophils, a type of white blood cell, are the\nsource of excess histamine in the blood. It is accordingly indicated that the primitive treatment by\nthe use of kaolin, aluminum silicate, as an adsorbent was used directly for controlling such7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 249/250symptoms. It is now further indicated that this treatment can be helpful for the prevention of\nmodern allergies. Previous investigations have shown that histamine is produced in the alimentary\ntract as a putrefaction product of proteins by the action of certain micro-organisms of the colon\ngroup.\n    Modern science boasts the discovery of vitamin C, lack of which took its toll of thousands of\nthe white mariners through hundreds of years with scurvy. The first recorded cure of that disease\nwas made by the Indians in Canada when the British soldiers were dying in large numbers. The\nIndians taught them to use a tea made from the steeped tips of the shoots of the spruce. When I\nwas among the Indians of the far north I asked a chief why the Indians did not get scurvy. He then\nproceeded, as I have related in Chapter 15, to explain to me how the Indians prevented scurvy by\nthe use of special organs in the animals. While it is true that we have come to associate the absence\nof vitamin C as the causative factor in scurvy, we do not know how many other affections may be\ndue to its absence in adequate quantity in our foods. Almost weekly, new diseases are being\nassociated with vitamin deficiencies in our modern dietaries.\n   One of our modern tendencies is to select the foods we like, particularly those that satisfy our\nhunger without our having to eat much, and, another is to think in terms of the few known vitamins\nand their effects. The primitive tendency seems to have been to provide an adequate factor of\nsafety for all emergencies by the selection of a sufficient variety and quantity of the various natural\nfoods to prevent entirely most of our modern affections. Their success demonstrates that their\nprogram is superior to ours. An important advance in modern international relationships provides\nfor exchange of professorships and, thus, interchanges of wisdom. We have shown a most\nlaudable and sympathetic interest in carrying our culture to the remnants of these primitive races.\nWould it not be fortunate to accept in exchange lessons from their inherited knowledge? It may be\nnot only our greatest opportunity, but our best hope for stemming the tide of our progressive\nbreakdown and also for our return to harmony with Nature's laws, since life in its fullness is Nature\nobeyed.\n    As I have sojourned among members of primitive racial stocks in several parts of the world, I\nhave been deeply impressed with their fine personalities, and strong characters. I have never felt\nthe slightest fear in being among them; I have never found that my trust in them was misplaced. As\nsoon as they had learned that I was visiting them in their interest, their kindness and devotion was\nvery remarkable. Fundamentally they are spiritual and have a devout reverence for an all-powerful,\nall-pervading power which not only protects and provides for them, but accepts them as a part of\nthat great encompassing soul if they obey Nature's laws.\n    Ernest Thompson Seton has beautifully expressed the spirit of the Indian in the opening\nparagraph of his little book \"The Gospel of the Red Man\":\n    The culture and civilization of the White man are essentially material; his measure of success\nis, \"How much property have I acquired for myself?\" The culture of the Red man is\nfundamentally spiritual; his measure of success is, \"How much service have I rendered to my\npeople?\"\n   The civilization of the White man is a failure; it is visibly crumbling around us. It has failed at\nevery crucial test. No one who measures things by results can question this fundamental\nstatement.\n    The faith of the primitive in the all-pervading power of which he is a part includes a belief in\nimmortality. He lives in communion with the great unseen Spirit, of which he is a part, always in\nhumility and reverence. Elizabeth Odell in the following lines seems to express the spirit of the\nprimitives,\nFlat outstretched upon a mound\nOf earth I lie; I press my ear\nAgainst its surface and I hear\nFar off and deep, the measured sound\nOf heart that beats within the ground.\nAnd with it pounds in harmony7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 250/250The swift, familiar heart in me.\nThey pulse as one, together swell,\nTogether fall; I cannot tell\nMy sound from earth's, for I am part\nOf rhythmic, universal heart.\nREFERENCES\n1. JACOBSON, A. C. Genius (Some Revaluations). New York, Greenburg, 1926.\n2. BRASH, J. C. The etiology of irregularity and malocclusion of the teeth. Dental Board of\nUnited Kingdom, London, 1930.\n3. Waverly researches in the pathology of the feeble-minded (Research series, cases XI to\nXX). Mem. Am. Acad. Arts & Sci., 14:131, 1921.\n4. DRUMMOND, J. C. The Medical Aspects of Decline of Population. J.A.M.A., 110:908,\n1938.\n5. BREHM", "token_ids": [21489, 555, 279, 9130, 315, 19687, 15151, 279, 1205, 824, 198, 11600, 6388, 315, 13489, 832, 34902, 46323, 315, 4363, 369, 34153, 11, 1403, 27464, 369, 34479, 3956, 11, 323, 5899, 198, 582, 417, 369, 25309, 17843, 89355, 369, 279, 8312, 315, 13339, 13, 3277, 584, 13383, 430, 14689, 706, 1027, 198, 41456, 555, 1057, 6617, 36017, 369, 1193, 832, 7895, 33517, 1667, 323, 430, 433, 374, 13240, 430, 198, 82977, 430, 892, 13489, 4376, 315, 279, 1948, 708, 321, 706, 1027, 5675, 1555, 3090, 323, 10160, 58097, 584, 198, 8110, 553, 430, 22037, 596, 41165, 36581, 70272, 706, 1027, 19407, 11293, 304, 420, 3158, 2949, 198, 64, 2875, 892, 505, 420, 832, 2592, 7636, 13, 763, 15957, 220, 508, 358, 617, 6982, 430, 1070, 374, 1193, 3403, 198, 764, 24527, 30969, 304, 279, 1948, 8254, 15271, 315, 29149, 4363, 369, 13489, 33517, 31665, 315, 1579, 12303, 823, 198, 86, 20559, 477, 832, 7895, 31665, 315, 24070, 12303, 823, 13, 7089, 41936, 1304, 4528, 64692, 5304, 279, 4363, 13, 358, 198, 19553, 2728, 828, 19392, 264, 5133, 1990, 23053, 17614, 92948, 323, 23053, 198, 79601, 304, 4851, 8624, 627, 262, 1102, 374, 10186, 430, 279, 3118, 323, 3347, 832, 477, 1403, 22540, 617, 4529, 810, 1109, 872, 4430, 198, 1073, 279, 34072, 430, 1051, 2561, 304, 279, 17614, 304, 1455, 315, 279, 3723, 4273, 11, 323, 617, 2884, 779, 198, 30096, 13758, 1124, 13, 14636, 11, 814, 617, 48270, 5795, 11, 311, 264, 6129, 13112, 11, 279, 73820, 198, 7642, 811, 11, 2533, 433, 374, 779, 5107, 311, 70543, 819, 279, 34072, 11, 323, 2533, 433, 374, 32367, 12266, 311, 198, 99487, 2500, 6324, 315, 1948, 708, 321, 11, 304, 2753, 1109, 264, 4261, 315, 1690, 11758, 315, 1667, 13, 1115, 198, 1040, 275, 2142, 11, 28178, 11, 832, 315, 279, 6129, 44261, 90636, 11, 2533, 3823, 23837, 527, 18222, 5304, 17614, 198, 2000, 872, 10065, 323, 6136, 15657, 11, 369, 2547, 52499, 13, 578, 34072, 527, 304, 2543, 18222, 5304, 279, 198, 24217, 1018, 535, 9547, 304, 279, 17614, 369, 31692, 872, 4367, 13, 578, 28170, 323, 13128, 2262, 315, 11012, 198, 4752, 1027, 6982, 311, 387, 6089, 5552, 311, 18539, 315, 17614, 34072, 323, 1023, 10184, 6417, 812, 13, 362, 198, 15252, 430, 1587, 539, 2997, 20958, 420, 8335, 1990, 7187, 323, 17614, 26206, 198, 25849, 40605, 3063, 311, 53057, 5367, 17699, 13, 6193, 41352, 2987, 3445, 97712, 323, 25981, 13, 578, 198, 19375, 315, 279, 10205, 323, 4498, 315, 1690, 315, 279, 3347, 86569, 706, 12715, 264, 23053, 10205, 11, 1418, 198, 94230, 8200, 1051, 1701, 279, 41165, 26677, 304, 279, 1948, 708, 321, 11, 13952, 11, 14362, 392, 31304, 323, 16763, 345, 19070, 291, 555, 264, 23053, 18174, 11, 1418, 279, 1890, 86569, 1051, 312, 14550, 279, 3135, 315, 279, 198, 451, 3099, 315, 1521, 7718, 17139, 8336, 315, 2324, 13, 11205, 11008, 315, 10205, 323, 5367, 17699, 527, 198, 30972, 10789, 398, 56003, 304, 1057, 3118, 3778, 7829, 627, 262, 40741, 37471, 11193, 304, 1005, 3432, 617, 2586, 311, 603, 505, 28694, 32538, 13, 3861, 315, 279, 198, 70, 11423, 70355, 4282, 315, 279, 1917, 374, 69263, 34653, 13, 98325, 433, 706, 1027, 21095, 7946, 449, 198, 36444, 483, 13, 23150, 11, 1690, 5596, 315, 279, 1917, 1053, 539, 617, 1027, 26305, 481, 369, 22632, 2085, 433, 13, 14968, 198, 71830, 1274, 13383, 430, 934, 83334, 574, 279, 8352, 315, 279, 14154, 3700, 99712, 30507, 627, 262, 763, 15957, 220, 868, 358, 10666, 828, 9002, 279, 6514, 1511, 555, 3892, 28694, 21234, 369, 198, 1762, 82920, 323, 82475, 6129, 85160, 304, 279, 60071, 42929, 13, 1115, 44660, 304, 279, 1005, 315, 198, 566, 352, 477, 25674, 5554, 8630, 902, 6617, 8198, 706, 9687, 706, 279, 3062, 4367, 315, 1694, 3025, 198, 998, 14058, 30986, 323, 8617, 6667, 21503, 33155, 323, 1023, 3956, 13, 44921, 502, 3177, 374, 1457, 15338, 198, 263, 279, 35977, 3560, 315, 420, 20278, 304, 279, 28694, 10173, 323, 1202, 3284, 3851, 304, 1057, 198, 50889, 5435, 315, 74633, 2065, 25481, 477, 58742, 13, 763, 279, 1176, 8286, 315, 856, 990, 389, 330, 35, 6430, 198, 644, 25384, 1359, 358, 10666, 828, 23343, 21503, 74633, 2065, 25481, 311, 29106, 30020, 13, 4314, 1051, 198, 70463, 304, 2225, 10099, 323, 3823, 23837, 13, 358, 14407, 279, 12976, 315, 1521, 25481, 311, 13034, 20588, 198, 438, 46728, 872, 38723, 311, 279, 2515, 9124, 555, 304, 14310, 2987, 449, 13034, 20588, 13, 1556, 3062, 198, 943, 12735, 706, 6051, 13, 1027, 3779, 311, 420, 3575, 555, 279, 990, 315, 2999, 13, 356, 13, 435, 13, 6247, 369, 902, 568, 198, 4752, 4036, 459, 10292, 555, 279, 3778, 10229, 369, 279, 12605, 16887, 315, 10170, 13, 1283, 5068, 198, 26301, 14955, 1603, 279, 10229, 6574, 520, 35348, 11, 13286, 11, 304, 6790, 11, 220, 7285, 23, 13, 2999, 13, 6247, 198, 4752, 14132, 11352, 430, 13034, 20588, 374, 279, 5150, 2027, 8647, 369, 279, 13803, 315, 279, 198, 959, 1245, 58742, 13, 11699, 13937, 46835, 304, 279, 6680, 374, 279, 5150, 5353, 315, 279, 13803, 3508, 198, 14107, 291, 439, 51643, 11, 18137, 34653, 477, 6930, 61354, 1324, 1778, 439, 9124, 555, 7230, 729, 11, 5370, 15657, 11, 16174, 198, 438, 1023, 74633, 4954, 13307, 13, 1283, 706, 6982, 430, 279, 62894, 258, 5237, 8839, 11, 264, 955, 315, 4251, 6680, 2849, 11, 527, 279, 198, 2484, 315, 13937, 13034, 20588, 304, 279, 6680, 13, 1102, 374, 28178, 16717, 430, 279, 28694, 6514, 555, 198, 1820, 1005, 315, 16909, 37737, 11, 25674, 5554, 8630, 11, 439, 459, 14058, 30986, 306, 574, 1511, 6089, 369, 26991, 1778, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 14735, 14, 5154, 24738, 52273, 13, 1102, 374, 1457, 4726, 16717, 430, 420, 6514, 649, 387, 11190, 369, 279, 27344, 315, 198, 50889, 58742, 13, 30013, 26969, 617, 6982, 430, 13034, 20588, 374, 9124, 304, 279, 38450, 661, 198, 2193, 439, 264, 2231, 1116, 1335, 2027, 315, 28896, 555, 279, 1957, 315, 3738, 8162, 12, 76991, 315, 279, 15235, 198, 4166, 627, 262, 18766, 8198, 38119, 279, 18841, 315, 28170, 356, 11, 6996, 315, 902, 3952, 1202, 26936, 315, 9214, 315, 198, 1820, 4251, 3678, 40799, 1555, 11758, 315, 1667, 449, 1156, 324, 14029, 13, 578, 1176, 12715, 27208, 315, 430, 8624, 198, 16514, 1903, 555, 279, 30507, 304, 7008, 994, 279, 8013, 15201, 1051, 23069, 304, 3544, 5219, 13, 578, 198, 1451, 5493, 15972, 1124, 311, 1005, 264, 15600, 1903, 505, 279, 32366, 291, 10631, 315, 279, 44727, 315, 279, 8314, 10743, 13, 3277, 358, 198, 16514, 4315, 279, 30507, 315, 279, 3117, 10411, 358, 4691, 264, 10388, 3249, 279, 30507, 1550, 539, 636, 1156, 324, 14029, 13, 1283, 1243, 198, 782, 95306, 11, 439, 358, 617, 5552, 304, 15957, 220, 868, 11, 311, 10552, 311, 757, 1268, 279, 30507, 32098, 1156, 324, 14029, 555, 198, 1820, 1005, 315, 3361, 36853, 304, 279, 10099, 13, 6104, 433, 374, 837, 430, 584, 617, 2586, 311, 22712, 279, 19821, 198, 1073, 28170, 356, 439, 279, 25540, 1413, 8331, 304, 1156, 324, 14029, 11, 584, 656, 539, 1440, 1268, 1690, 1023, 3611, 38705, 1253, 387, 198, 24567, 311, 1202, 19821, 304, 26613, 12472, 304, 1057, 15657, 13, 35403, 17496, 11, 502, 19338, 527, 1694, 198, 50187, 449, 28170, 72946, 304, 1057, 6617, 10173, 5548, 627, 256, 3861, 315, 1057, 6617, 61555, 374, 311, 3373, 279, 15657, 584, 1093, 11, 8104, 1884, 430, 27651, 1057, 198, 71, 72722, 2085, 1057, 3515, 311, 8343, 1790, 11, 323, 11, 2500, 374, 311, 1781, 304, 3878, 315, 279, 2478, 3967, 46192, 198, 438, 872, 6372, 13, 578, 28694, 31954, 5084, 311, 617, 1027, 311, 3493, 459, 26613, 8331, 315, 198, 82, 39718, 369, 682, 69074, 555, 279, 6727, 315, 264, 14343, 8205, 323, 12472, 315, 279, 5370, 5933, 198, 96420, 311, 5471, 11622, 1455, 315, 1057, 6617, 3611, 38705, 13, 11205, 2450, 32216, 430, 872, 198, 15252, 374, 16757, 311, 11604, 13, 1556, 3062, 12178, 304, 6617, 6625, 12135, 5825, 198, 2000, 9473, 315, 14561, 18143, 323, 11, 8617, 11, 958, 19926, 315, 24278, 13, 1226, 617, 6982, 264, 1455, 198, 4355, 664, 481, 323, 53464, 2802, 304, 15691, 1057, 7829, 311, 279, 73440, 315, 1521, 28694, 21234, 627, 29089, 433, 539, 387, 40510, 311, 4287, 304, 9473, 18872, 505, 872, 28088, 6677, 30, 1102, 1253, 387, 198, 1962, 1193, 1057, 12474, 6776, 11, 719, 1057, 1888, 3987, 369, 77044, 279, 43038, 315, 1057, 23053, 198, 9137, 2996, 323, 1101, 369, 1057, 471, 311, 26348, 449, 22037, 596, 7016, 11, 2533, 2324, 304, 1202, 2539, 2136, 374, 22037, 198, 677, 49059, 627, 262, 1666, 358, 617, 779, 73, 3514, 291, 4315, 3697, 315, 28694, 19739, 23301, 304, 3892, 5596, 315, 279, 1917, 11, 358, 198, 19553, 1027, 17693, 25408, 449, 872, 7060, 44908, 11, 323, 3831, 5885, 13, 358, 617, 2646, 6612, 198, 1820, 60147, 8850, 304, 1694, 4315, 1124, 26, 358, 617, 2646, 1766, 430, 856, 7095, 304, 1124, 574, 90660, 13, 1666, 198, 67156, 439, 814, 1047, 9687, 430, 358, 574, 17136, 1124, 304, 872, 2802, 11, 872, 45972, 323, 56357, 574, 198, 1225, 23649, 13, 13492, 2908, 750, 814, 527, 18330, 323, 617, 264, 95662, 98464, 369, 459, 682, 27624, 1285, 345, 543, 2320, 651, 2277, 2410, 902, 539, 1193, 36236, 323, 5825, 369, 1124, 11, 719, 27441, 1124, 439, 264, 961, 315, 198, 9210, 2294, 38632, 287, 13836, 422, 814, 41701, 22037, 596, 7016, 627, 262, 62023, 26224, 2638, 263, 706, 32719, 13605, 279, 9090, 315, 279, 7904, 304, 279, 8736, 198, 28827, 315, 813, 2697, 2363, 330, 791, 44468, 315, 279, 3816, 2418, 4764, 262, 578, 7829, 323, 36017, 315, 279, 5929, 893, 527, 16168, 3769, 26, 813, 6767, 315, 2450, 198, 285, 11, 330, 4438, 1790, 3424, 617, 358, 19426, 369, 7182, 7673, 578, 7829, 315, 279, 3816, 893, 374, 198, 58703, 2908, 750, 18330, 26, 813, 6767, 315, 2450, 374, 11, 330, 4438, 1790, 2532, 617, 358, 23188, 311, 856, 198, 16455, 48469, 256, 578, 36017, 315, 279, 5929, 893, 374, 264, 8060, 26, 433, 374, 74106, 89417, 2212, 603, 13, 1102, 706, 4745, 520, 198, 30115, 16996, 1296, 13, 2360, 832, 889, 11193, 2574, 555, 3135, 649, 3488, 420, 16188, 198, 25159, 627, 262, 578, 10082, 315, 279, 28694, 304, 279, 682, 2320, 651, 2277, 2410, 315, 902, 568, 374, 264, 961, 5764, 264, 16801, 304, 198, 12828, 76052, 13, 1283, 6439, 304, 94132, 449, 279, 2294, 64233, 17326, 11, 315, 902, 568, 374, 264, 961, 11, 2744, 304, 198, 28400, 1429, 323, 98464, 13, 21393, 25578, 616, 304, 279, 2768, 5238, 5084, 311, 3237, 279, 9090, 315, 279, 198, 652, 36309, 345, 32119, 704, 267, 62837, 5304, 264, 73266, 198, 2173, 9578, 358, 10457, 26, 358, 3577, 856, 2487, 198, 85417, 1202, 7479, 323, 358, 6865, 198, 33987, 1022, 323, 5655, 11, 279, 17303, 5222, 198, 2173, 4851, 430, 34427, 2949, 279, 5015, 627, 3112, 449, 433, 16701, 304, 26348, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 5154, 14, 5154, 791, 30462, 11, 11537, 4851, 304, 757, 627, 7009, 28334, 439, 832, 11, 3871, 78353, 345, 82087, 4498, 26, 358, 4250, 3371, 198, 5159, 5222, 505, 9578, 596, 11, 369, 358, 1097, 961, 198, 2173, 29171, 21914, 11, 20789, 4851, 627, 86584, 198, 16, 13, 622, 1741, 21257, 2770, 11, 362, 13, 356, 13, 78901, 320, 8538, 1050, 26591, 811, 570, 1561, 4356, 11, 7997, 10481, 11, 220, 5926, 21, 627, 17, 13, 19333, 9729, 11, 622, 13, 356, 13, 578, 1880, 31226, 315, 42408, 488, 323, 8811, 511, 9134, 315, 279, 18311, 13, 48804, 8925, 315, 198, 23175, 15422, 11, 7295, 11, 220, 7285, 15, 627, 18, 13, 468, 7403, 398, 3495, 288, 304, 279, 77041, 315, 279, 11307, 901, 34423, 320, 28528, 4101, 11, 5157, 54343, 311, 198, 6277, 570, 13862, 13, 3383, 13, 12644, 13, 17979, 612, 41472, 2637, 220, 975, 25, 9263, 11, 220, 5926, 16, 627, 19, 13, 14644, 2864, 22053, 35, 11, 622, 13, 356, 13, 578, 13235, 1666, 8132, 315, 32725, 483, 315, 40629, 13, 622, 885, 1345, 885, 2637, 220, 5120, 25, 23629, 345, 7285, 23, 627, 20, 13, 81662, 53248], "source": "0xBreath/holistic-books"}
{"text": " is new, the process itself is not. There\nhave always been patients who do not follow the normal\ncourse of healing. A tiny minority, for example, do not\nwaste away from cancer; others have tumors that grow\nmuch more slowly than what the statistics for their\ndiseases predict. Many cures that share mysterious origins\n\u2014faith healing, spontaneous remissions, and the e\ufb00ective\nuse of placebos, or \u201cdummy drugs\u201d\u2014also point toward a\nquantum leap. Why? Because in all of these instances, the\nfaculty of inner awareness seems to have promoted a\ndrastic jump\u2014a quantum leap\u2014in the healing mechanism.\nConsciousness is a force that most of us undervalue.\nGenerally we do not focus our inner awareness or use its\nreal power, even in the most di\ufb00icult moments of crisis.\nThat may account for why \u201cmiracle\u201d cures are greeted with\na mixture of awe, disbel ief, and reverence. Yet, everyone\npossesses consciousness. Perhaps these miracles are\nextensions of normal abilities. When your body mends a\nbroken bone, why is that not a miracle? As a healing\nprocess, it is certainly complex, far too complex for\nmedicine to duplicate; it involves an incredible number of\nperfectly synchronized processes, of which medici ne knows\nonly the major ones and those imperfectly.\nThe reason why curing cancer by yourself is a miracle but\nmending a broken arm is not comes down to the mind-body\nconnection: The broken bone seems to mend itself\nphysically, without the intervention of your mind; yet, a\nspontaneous cure of cancer\u2014so it is widely believed\u2014depends on a special quality of mind, some deep will to live,\na heroically positive outlook, or some other rare capacity.\nThis implies that there are two kinds of healing, one that is\nnormal, the other abnormal, or at least exceptional.\nI belie ve that this distinction is false. The broken arm\nmends because consciousness makes it mend, and the same\nholds true for the miraculous cancer cure, the long-term\nsurvival of AIDS, the healing by faith, and even the ability\nto live to a great old age without falling prey to disease.\nThe reason why not everyone manages to take the healing\nprocess as far as it can go is that we di\ufb00er drastically in our\nability to mobilize it.\nWe can see this in the way that di\ufb00erent people react to\ndisease. A minute fraction, far less than 1 percent, of all the\npatients who contract an incurable disease manage to cure\nthemselves. A larger fraction, but still under 5 percent, live\nmuch longer than average\u2014this is con\ufb01rmed in the 2\npercent of AIDS patients who have survived longer than\neight years, while the vast majority do not survive beyond\ntwo. These \ufb01nding s are not restricted to incurable disea ses.\nStudies have generally shown that only 20 percent of\npatients with serious but treatable disorders recover with\nexcellent results. That leaves nearly 80 percent who either\ndo not recover or only partially recover. Why is\nunsuccessful healing so far out of proportion? What marks\na survivor as opposed to a non-survivor?\nApparently the successful patients have learned to\nmotivate their own healing, and the most successful have\ngone much further than that. They have found the secret of\nquantum healing. They are the geniuses of the mind-body\nconnection. Modern medicine cannot even begin to\nduplicate their cures, because no cure that relies on drugs\nor surgery is so precisely timed, so beautifully coordinated,\nso benign and free of side e\ufb00ects, so e\ufb00ortless as theirs.\nTheir ability springs from  a level so deep that you cannotgo any deepe r. If we knew what their brains were doing to\nmotivate their bodies, we would have the basic unit of the\nhealing process in our hands.\n\u2014\nAs yet, medicine has not taken the quantum leap, and the\nword quantum  has no clinical application. Because\nquantum physics works with ultra-high-speed accelerators,\nyou may think that quantum healing uses radioisotopes or\nX rays. But that is the opposite of what it means. Quantum\nhealing moves away from external, high-technology\nmethods toward the deepest core of the mind-body system.\nThis core is where healing begins. To go there and learn to\npromote the healing response, you must get past all the\ngrosser levels of the body\u2014cells, tissues, organs, and\nsystems\u2014and arrive at the junction point between mind\nand matter, the point where consciousness actually starts\nto have an e\ufb00ect.\nThe quantum itself\u2014what it is, how it behaves\u2014takes up\nthe \ufb01rst half of this book. The second half then blends the\nquantum into Ayurveda, making a marriage of two cultures\nwhile trying to arrive at one answer. The scienti\ufb01c\nworldview of the West surprisingly supports the vision of\nthe ancient sages of India. This is a journey that breaks\ndown barriers and ignores cultural fences. To me, the\nwhole story has to be found out. Chitra asked  me for it, and\nso I am writing for her and all patients like her. Until they\n\ufb01nd an answer, their lives still hang in the balance.\nEXPANDING THE TOPIC\nMuch can be said in favor of consciousness a\ufb00ecting the\nbody, to the extent that the gap between \u201cnormal\u201d healingand \u201cmiraculous\u201d healing has closed even more over the\npast few decades. The main obstacle, as far as mainstream\nmedicine is concerned, is a \ufb01xed belief that the body\noperates entirely like a physical machine. If that were so,\nthe following experiment would have failed.\nThe experiment was the brainchild of the pioneering\nwork of Harvard psycholo gist Ellen Langer, who as far back\nas 1981 was testing the possibility that aging has a major\nmental component. (The notion is actually ancient in origin.\nThe medieva l Indian philosopher and sage Adi Shankara\ndeclared that people grow old and die because they see\nother people grow old and die.)\nIn 1981, Langer took eight men in their seventies, all in\ngood health but exhibiting signs of age, and immersed\nthem for \ufb01ve days in an environment that was like time\ntravel going back to 1959, including the music and\ntelevision of the period, along with the movies and events\nin the news. The men were told to act as if they were their\nyounger selves, becau se Langer had alrea dy done\nexperiments in which memory loss in the elderly could\nsometimes be reversed by giving subjects an incentive to\nremember. In other words, the mind was being motivated\nto a\ufb00ect the body.\nBefore enter ing the time-capsule environment, the men\nwere tested on various markers of aging such as grip\nstrength, dexterity, and how well they could hear and see.\nAt the end of the \ufb01ve days, the group had improved on\nseven out of eight measures, including better vision, a\nstartling \ufb01nding. They looked  younger as assessed by\noutside judges. Thirty-three years ago Langer was\nproceeding more or less intuitively, without the knowledge\ninto gene expression and neuroplasticity that we can turn\nto today (more on those breakthroughs in later \u201cExpanding\nthe T opic\u201d sections).In another startling experiment, Langer went into a\nretirement home and divided her subjects into two groups.\nBoth were given some houseplants for their room. One\ngroup was told that they were responsible for keeping the\nplants alive, and that they could make choices in their own\ndaily schedule. The other group was told that the sta\ufb00\nwould tend the plants, and in addition they were given no\nchoice in their \ufb01xed daily  schedule. At the end of eighteen\nmonths, twice as many subjects in the \ufb01rst group were still\nalive compared with the second group. (The same rationale\nlies behind the accepted practice of giving the elderly a pet\nto take care of. At the very least it improves their mood and\nquality of life. It may prolong their lives as well.)\nAging and healing have in common that they have long\nbeen viewed as \ufb01xed processes based on strict physical\nlimitations. An invisible factor like making your own\nchoices abou t how to spend your day never \ufb01gured into the\ncalculation. This bias has been shifting for quite a while,\nbut only the beginning signs were evident when Quantum\nHealing  appeared. Today what\u2019s important isn\u2019t the\nacceptance of conscious ness as a factor in healing\u2014that\nbattle has been won, more or less. Instead we need a set of\nnew assumptions about how far consciousness can go to\nalter healing and aging, not to mention intractable chronic\npain, addictions, dependency on prescription  drugs,\nrecovery from surgery, and so on.\nHere are the basic assumptions I\u2019d suggest:\n1.Mind comes before matter.\n2.Mental choices originate the messages that change\norgans, tissues, and cells.\n3.The body is \ufb02uid and dynamic, not \ufb01xed and\ndetermined.4.Genes express whatever a person desires. They\noperate through switches that the mind can access.\n5.The mind-body system is a feedback loop where input\nand output have many determinants, including\nlifestyle, environment, behavior, beliefs, and past\nconditioning.\n6.Th", "token_ids": [374, 502, 11, 279, 1920, 5196, 374, 539, 13, 2684, 198, 19553, 2744, 1027, 6978, 889, 656, 539, 1833, 279, 4725, 198, 12120, 315, 21730, 13, 362, 13987, 23413, 1174, 369, 3187, 11, 656, 539, 198, 86, 5642, 3201, 505, 9572, 26, 3885, 617, 56071, 430, 3139, 198, 59178, 810, 14297, 1109, 1148, 279, 13443, 369, 872, 198, 67, 1082, 2315, 7168, 13, 9176, 272, 1439, 430, 4430, 26454, 33472, 198, 2345, 75710, 21730, 11, 54557, 1323, 16935, 11, 323, 279, 384, 171, 105, 222, 96978, 198, 817, 315, 2035, 79548, 11, 477, 1054, 32490, 11217, 63750, 19171, 1486, 9017, 264, 198, 31548, 372, 32571, 13, 8595, 30, 9393, 304, 682, 315, 1521, 13422, 11, 279, 198, 86268, 315, 9358, 17985, 5084, 311, 617, 30026, 264, 198, 3696, 5174, 7940, 29096, 31228, 32571, 49525, 279, 21730, 17383, 627, 1128, 23995, 2136, 374, 264, 5457, 430, 1455, 315, 603, 2073, 651, 542, 627, 77641, 584, 656, 539, 5357, 1057, 9358, 17985, 477, 1005, 1202, 198, 8110, 2410, 1174, 1524, 304, 279, 1455, 1891, 171, 105, 222, 3951, 14269, 315, 11501, 627, 4897, 1253, 2759, 369, 3249, 1054, 20531, 8061, 863, 272, 1439, 527, 44865, 449, 198, 64, 21655, 315, 51517, 11, 834, 9978, 602, 830, 11, 323, 98464, 13, 14968, 11, 5127, 198, 9007, 65970, 25917, 13, 19292, 1521, 71912, 527, 198, 28709, 315, 4725, 18000, 13, 3277, 701, 2547, 296, 1438, 264, 198, 50009, 17685, 11, 3249, 374, 430, 539, 264, 45125, 30, 1666, 264, 21730, 198, 4734, 11, 433, 374, 7995, 6485, 11, 3117, 2288, 6485, 369, 198, 83543, 311, 23329, 26, 433, 18065, 459, 15400, 1396, 315, 198, 64185, 398, 22183, 11618, 11, 315, 902, 1812, 3457, 841, 8964, 198, 3323, 279, 3682, 6305, 323, 1884, 69063, 398, 16853, 791, 2944, 3249, 97330, 9572, 555, 6261, 374, 264, 45125, 719, 198, 76, 2518, 264, 11102, 6916, 374, 539, 4131, 1523, 311, 279, 4059, 9534, 198, 7898, 25, 578, 11102, 17685, 5084, 311, 45876, 5196, 198, 42305, 2740, 1174, 2085, 279, 21623, 315, 701, 4059, 26, 3686, 11, 264, 198, 2203, 546, 18133, 27208, 315, 9572, 2345, 708, 433, 374, 13882, 11846, 2345, 59047, 389, 264, 3361, 4367, 315, 4059, 11, 1063, 5655, 690, 311, 3974, 345, 64, 12084, 2740, 6928, 36721, 11, 477, 1063, 1023, 9024, 8824, 16853, 2028, 24897, 430, 1070, 527, 1403, 13124, 315, 21730, 11, 832, 430, 374, 198, 8416, 11, 279, 1023, 35663, 11, 477, 520, 3325, 25363, 627, 40, 2888, 5320, 430, 420, 30296, 374, 905, 13, 578, 11102, 6916, 198, 76, 1438, 1606, 25917, 3727, 433, 45876, 11, 323, 279, 1890, 198, 54219, 837, 369, 279, 91813, 9572, 27208, 11, 279, 1317, 9860, 198, 20370, 85, 4023, 315, 46060, 1174, 279, 21730, 555, 10082, 11, 323, 1524, 279, 5845, 198, 998, 3974, 311, 264, 2294, 2362, 4325, 2085, 16054, 37693, 311, 8624, 627, 791, 2944, 3249, 539, 5127, 29972, 311, 1935, 279, 21730, 198, 4734, 439, 3117, 439, 433, 649, 733, 374, 430, 584, 1891, 171, 105, 222, 261, 48863, 304, 1057, 198, 2968, 311, 29905, 553, 433, 627, 1687, 649, 1518, 420, 304, 279, 1648, 430, 1891, 171, 105, 222, 261, 306, 1274, 14085, 311, 198, 67, 56407, 13, 362, 9568, 19983, 11, 3117, 2753, 1109, 220, 16, 3346, 11, 315, 682, 279, 198, 81437, 889, 5226, 459, 62622, 481, 8624, 10299, 311, 27208, 198, 339, 12116, 4372, 13, 362, 8294, 19983, 11, 719, 2103, 1234, 220, 20, 3346, 11, 3974, 198, 59178, 5129, 1109, 5578, 2345, 576, 374, 390, 171, 71831, 81, 2106, 304, 279, 220, 17, 198, 25426, 315, 46060, 6978, 889, 617, 26968, 5129, 1109, 198, 68632, 1667, 11, 1418, 279, 13057, 8857, 656, 539, 18167, 7953, 198, 20375, 13, 4314, 33595, 71831, 303, 287, 274, 527, 539, 22486, 311, 62622, 481, 6759, 64, 15907, 627, 94607, 617, 8965, 6982, 430, 1193, 220, 508, 3346, 315, 198, 81437, 449, 6129, 719, 4322, 481, 24673, 11993, 449, 198, 327, 25777, 3135, 13, 3011, 11141, 7154, 220, 1490, 3346, 889, 3060, 198, 3055, 539, 11993, 477, 1193, 26310, 11993, 662, 8595, 374, 198, 359, 32050, 21730, 779, 3117, 704, 315, 21801, 30, 3639, 15785, 198, 64, 49748, 439, 16475, 311, 264, 2536, 68806, 85, 50775, 5380, 70043, 279, 6992, 6978, 617, 9687, 311, 198, 47928, 736, 872, 1866, 21730, 11, 323, 279, 1455, 6992, 617, 198, 46696, 1790, 4726, 1109, 430, 13, 2435, 617, 1766, 279, 6367, 315, 198, 31548, 372, 21730, 13, 2435, 527, 279, 4173, 72, 4881, 315, 279, 4059, 9534, 198, 7898, 13, 18766, 16088, 4250, 1524, 3240, 311, 198, 64926, 872, 272, 1439, 11, 1606, 912, 27208, 430, 34744, 389, 11217, 198, 269, 15173, 374, 779, 24559, 26245, 11, 779, 32719, 47672, 345, 708, 65309, 323, 1949, 315, 3185, 384, 171, 105, 222, 115192, 11, 779, 384, 171, 105, 222, 371, 1752, 439, 48301, 627, 35897, 5845, 42242, 505, 220, 264, 2237, 779, 5655, 430, 499, 4250, 3427, 904, 45833, 375, 436, 13, 1442, 584, 7020, 1148, 872, 35202, 1051, 3815, 311, 198, 47928, 736, 872, 13162, 11, 584, 1053, 617, 279, 6913, 5089, 315, 279, 198, 383, 6260, 1920, 304, 1057, 6206, 627, 2345, 198, 2170, 3686, 11, 16088, 706, 539, 4529, 279, 31228, 32571, 11, 323, 279, 198, 1178, 31228, 220, 706, 912, 14830, 3851, 13, 9393, 198, 31548, 372, 22027, 4375, 449, 24955, 28661, 30699, 14511, 3046, 345, 9514, 1253, 1781, 430, 31228, 21730, 5829, 9063, 285, 354, 19031, 477, 198, 55, 45220, 13, 2030, 430, 374, 279, 14329, 315, 1148, 433, 3445, 13, 56413, 198, 383, 6260, 11031, 3201, 505, 9434, 11, 1579, 12, 59342, 198, 36842, 9017, 279, 51621, 6332, 315, 279, 4059, 9534, 1887, 627, 2028, 6332, 374, 1405, 21730, 12302, 13, 2057, 733, 1070, 323, 4048, 311, 198, 25475, 1295, 279, 21730, 2077, 11, 499, 2011, 636, 3347, 682, 279, 198, 94902, 261, 5990, 315, 279, 2547, 2345, 37791, 11, 39881, 11, 36853, 11, 323, 198, 46654, 17223, 17782, 520, 279, 49341, 1486, 1990, 4059, 198, 438, 5030, 1174, 279, 1486, 1405, 25917, 3604, 8638, 198, 998, 617, 459, 384, 171, 105, 222, 440, 627, 791, 31228, 5196, 2345, 12840, 433, 374, 11, 1268, 433, 74157, 2345, 79079, 709, 198, 1820, 33595, 71831, 59125, 4376, 315, 420, 2363, 13, 578, 2132, 4376, 1243, 58943, 279, 198, 31548, 372, 1139, 24852, 80627, 64, 11, 3339, 264, 11103, 315, 1403, 27833, 198, 3556, 4560, 311, 17782, 520, 832, 4320, 662, 578, 7330, 72, 171, 71831, 66, 198, 14957, 1068, 315, 279, 4410, 29392, 11815, 279, 11376, 315, 198, 1820, 14154, 274, 1154, 315, 6890, 13, 1115, 374, 264, 11879, 430, 18808, 198, 2996, 30740, 323, 49378, 13042, 70255, 13, 2057, 757, 11, 279, 198, 67733, 3446, 706, 311, 387, 1766, 704, 13, 921, 37529, 4691, 220, 757, 369, 433, 11, 323, 198, 708, 358, 1097, 4477, 369, 1077, 323, 682, 6978, 1093, 1077, 13, 30070, 814, 198, 171, 71831, 303, 459, 4320, 1174, 872, 6439, 2103, 15020, 304, 279, 8335, 627, 33437, 82679, 3247, 26063, 1341, 198, 43182, 649, 387, 1071, 304, 4799, 315, 25917, 264, 171, 105, 222, 440, 287, 279, 198, 2664, 11, 311, 279, 13112, 430, 279, 13225, 1990, 1054, 8416, 863, 21730, 438, 1054, 20531, 582, 13850, 863, 21730, 706, 8036, 1524, 810, 927, 279, 198, 53520, 2478, 11026, 13, 578, 1925, 33287, 11, 439, 3117, 439, 21391, 198, 83543, 374, 11920, 11, 374, 264, 33595, 71831, 52419, 16801, 430, 279, 2547, 198, 3376, 988, 11622, 1093, 264, 7106, 5780, 13, 1442, 430, 1051, 779, 345, 1820, 2768, 9526, 1053, 617, 4745, 627, 791, 9526, 574, 279, 8271, 3124, 315, 279, 71674, 198, 1816, 315, 25996, 8841, 10216, 91600, 47685, 445, 4091, 1174, 889, 439, 3117, 1203, 198, 300, 220, 3753, 16, 574, 7649, 279, 13336, 430, 30084, 706, 264, 3682, 198, 93221, 3777, 13, 320, 791, 23035, 374, 3604, 14154, 304, 6371, 627, 791, 1812, 648, 6723, 326, 7904, 55475, 323, 39361, 2467, 72, 83910, 5169, 198, 10210, 1636, 430, 1274, 3139, 2362, 323, 2815, 1606, 814, 1518, 198, 1605, 1274, 3139, 2362, 323, 2815, 29275, 644, 220, 3753, 16, 11, 445, 4091, 3952, 8223, 3026, 304, 872, 22084, 552, 11, 682, 304, 198, 19045, 2890, 719, 87719, 12195, 315, 4325, 11, 323, 78308, 198, 49818, 369, 33595, 71831, 588, 2919, 304, 459, 4676, 430, 574, 1093, 892, 198, 49610, 2133, 1203, 311, 220, 6280, 24, 11, 2737, 279, 4731, 323, 198, 668, 11101, 315, 279, 4261, 11, 3235, 449, 279, 9698, 323, 4455, 198, 258, 279, 3754, 13, 578, 3026, 1051, 3309, 311, 1180, 439, 422, 814, 1051, 872, 198, 9514, 65167, 84137, 11, 387, 936, 84, 513, 445, 4091, 1047, 453, 5325, 14282, 2884, 198, 327, 50732, 304, 902, 5044, 4814, 304, 279, 29920, 1436, 198, 57753, 387, 28537, 555, 7231, 15223, 459, 36210, 311, 198, 30380, 662, 763, 1023, 4339, 11, 279, 4059, 574, 1694, 27762, 198, 998, 264, 171, 105, 222, 440, 279, 2547, 16853, 10438, 3810, 6892, 279, 892, 1824, 2690, 1130, 4676, 11, 279, 3026, 198, 52898, 12793, 389, 5370, 24915, 315, 30084, 1778, 439, 25703, 198, 75337, 11, 294, 59916, 1174, 323, 1268, 1664, 814, 1436, 6865, 323, 1518, 627, 1688, 279, 842, 315, 279, 33595, 71831, 588, 2919, 11, 279, 1912, 1047, 13241, 389, 198, 81285, 704, 315, 8223, 11193, 11, 2737, 2731, 11376, 11, 264, 198, 2527, 2785, 33595, 71831, 303, 287, 13, 2435, 7111, 220, 14992, 439, 32448, 555, 198, 68090, 24958, 13, 67720, 49493, 1667, 4227, 445, 4091, 574, 198, 782, 4739, 287, 810, 477, 2753, 97301, 3210, 1174, 2085, 279, 6677, 198, 18614, 15207, 7645, 323, 18247, 501, 5174, 488, 430, 584, 649, 2543, 198, 998, 3432, 320, 6518, 389, 1884, 42445, 82, 304, 3010, 1054, 8193, 26673, 198, 1820, 350, 1200, 292, 863, 14491, 570, 644, 2500, 68834, 9526, 11, 445, 4091, 4024, 1139, 264, 198, 2171, 47668, 2162, 323, 18255, 1077, 15223, 1139, 1403, 5315, 627, 21279, 1051, 2728, 1063, 3838, 64805, 369, 872, 3130, 13, 3861, 198, 4166, 574, 3309, 430, 814, 1051, 8647, 369, 10494, 279, 198, 64805, 13989, 11, 323, 430, 814, 1436, 1304, 11709, 304, 872, 1866, 198, 49174, 9899, 13, 578, 1023, 1912, 574, 3309, 430, 279, 29611, 171, 105, 222, 198, 41450, 8541, 279, 11012, 11, 323, 304, 5369, 814, 1051, 2728, 912, 198, 12008, 304, 872, 33595, 71831, 52419, 7446, 220, 9899, 13, 2468, 279, 842, 315, 63134, 198, 50814, 11, 11157, 439, 1690, 15223, 304, 279, 33595, 71831, 59125, 1912, 1051, 2103, 198, 52061, 7863, 449, 279, 2132, 1912, 13, 320, 791, 1890, 57916, 198, 49201, 4920, 279, 11928, 6725, 315, 7231, 279, 29920, 264, 6896, 198, 998, 1935, 2512, 315, 13, 2468, 279, 1633, 3325, 433, 36050, 872, 20247, 323, 198, 10692, 315, 2324, 13, 1102, 1253, 33482, 872, 6439, 439, 1664, 29275, 32, 3252, 323, 21730, 617, 304, 4279, 430, 814, 617, 1317, 198, 82850, 19894, 439, 33595, 71831, 52419, 11618, 3196, 389, 7452, 7106, 198, 74268, 13, 1556, 30547, 8331, 1093, 3339, 701, 1866, 198, 25825, 671, 283, 259, 1268, 311, 8493, 701, 1938, 2646, 33595, 71831, 70, 3149, 1139, 279, 198, 27684, 2987, 13, 1115, 15837, 706, 1027, 32931, 369, 5115, 264, 1418, 345, 8248, 1193, 279, 7314, 12195, 1051, 30576, 994, 56413, 198, 1548, 6260, 220, 9922, 13, 11450, 1148, 753, 3062, 4536, 1431, 279, 198, 10543, 685, 315, 17371, 86496, 439, 264, 8331, 304, 21730, 41128, 198, 66054, 706, 1027, 2834, 11, 810, 477, 2753, 13, 12361, 584, 1205, 264, 743, 315, 198, 943, 32946, 922, 1268, 3117, 25917, 649, 733, 311, 198, 38377, 21730, 323, 30084, 11, 539, 311, 6420, 304, 2193, 481, 21249, 198, 92724, 11, 923, 22155, 11, 24999, 389, 22866, 220, 11217, 345, 265, 7601, 505, 15173, 1174, 323, 779, 389, 627, 8586, 527, 279, 6913, 32946, 358, 7070, 4284, 512, 16, 1345, 485, 4131, 1603, 5030, 16853, 17, 1345, 6430, 11709, 82316, 279, 6743, 430, 2349, 198, 1813, 598, 11, 39881, 11, 323, 7917, 627, 18, 11829, 2547, 374, 33595, 120912, 2480, 323, 8915, 11, 539, 33595, 71831, 52419, 323, 198, 67, 47737, 13, 19, 1246, 22383, 3237, 8996, 264, 1732, 32097, 13, 2435, 198, 86299, 1555, 32267, 430, 279, 4059, 649, 2680, 627, 20, 11829, 4059, 9534, 1887, 374, 264, 11302, 6471, 1405, 1988, 198, 438, 2612, 617, 1690, 6449, 1821, 11, 2737, 198, 75, 16886, 11, 4676, 11, 7865, 1174, 21463, 11, 323, 3347, 198, 9233, 287, 627, 21, 5221], "source": "0xBreath/holistic-books"}
{"text": "ither\tfor\tdigestion\tor\texercise.\nSpace\tyour\t\nmeals\tand\tworkouts\tout\tso\tyou\thave\tenergy\tfor\tyour\tbeauty-\nbuilding\tmovement\tpractices.\tIdeally,\theavy\tfoods\tshould\tbe\tconsumed\tat\tleast\n2\thours\tbefore\texercise\tto\tallow\tfor\tenough\tenergy\tto\tbreak\tthem\tdown,\nalthough\tas\tdiscussed\tpreviously,\ta\tgentle\t15-minute\twalk\tafter\teating\tis\thighlyrecommended.\tHere\tare\tsome\tspecific\ttips\tfor\tworkouts\tat\tvarious\ttimes\tof\tthe\nday.\nMORNING\tWORKOUTS\nBEFORE:\n\tDepending\ton\thow\tearly\tyour\tworkout\tis,\tit\tmight\tfeel\tbetter\ton\tan\nempty\tstomach\t(especially\tfor\ta\tyoga\tpractice).\tOr,\tif\tyou\tneed\tsomething\tin\nyour\tstomach,\ta\tbanana,\tsome\tberries,\tor\ta\t\nGlowing\tGreen\tSmoothie\t(see\trecipe\non\t\nthis\tpage\n)\tare\tlight\tchoices\tthat\tdigest\twell.\tFruit,\tan\teasy-to-digest\tcarb,\nconsumed\tprior\tto\texercise\tcould\tbe\tbeneficial\tand\twould\tnot\tlimit\t\nfat\nburning.\n35\nAVOID:\n\tAnything\tvery\theavy\tlike\ta\tbig\tbreakfast\tof\teggs\tand\tbacon\tright\nbefore\ta\tworkout\trequires\ta\tgreat\tdeal\tof\tenergy\tto\tdigest.\tYou\u2019ll\thave\ta\tless-\nthan-efficient\tworkout\tand\tless-than-efficient\tdigestion.\tBeauty-wise,\tyou\tlose\nout\ton\tboth\tsides.\nAFTERWARD:\n\tIf\tyou\tdidn\u2019t\thave\tit\tbefore\tworking\tout,\tthis\tis\ta\tgreat\ttime\tfor\nyour\tGlowing\tGreen\tSmoothie.\tIf\tyou\u2019re\tstill\thungry\tafter\tthe\tGGS,\tfollow\tit\nwith\tsome\toatmeal\tor\ta\t\nPower\tProtein\tSmoothie\t(see\t\nkimberlysnyder.\ncom\n\tfor\nrecipe).\tIf\tyou\tdid\ta\thigh-resistance\tworkout\tand\tare\tinterested\tspecifically\tin\nbuilding\tlean\tmuscle\ttone,\tfollow\tyour\tGGS\twith\ta\tsimple\tmix\tof\tcoconut\nwater,\tbanana,\tand\tspirulina.\tThis\tis\tlow\tin\tfat\tbut\tprovides\tthe\tcarbs\tand\namino\tacid\tspectrum\tneeded\tfor\trecovery.\tSince\tspirulina\tis\tan\talgae\tthat\tbreaks\ndown\tand\tdigests\teasily,\tyou\tcould\talso\tadd\tspirulina\tto\tyour\tGlowing\tGreen\nSmoothie\t(though\tconcentrated\tprotein\tpowders\tare\tnot\trecommended\tin\tyour\nGGS;\tsave\tthem\tfor\tshakes\tlater\tin\tthe\tday).\nAFTERNOON/EVENING\tWORKOUTS\nBEFORE:\n\tGet\tfuel\tin\tthe\tform\tof\tcarbohydrates\tand\tprotein\tduring\tthe\tday.\nThere\tis\tresearch\tindicating\tthe\timportance\tof\tconsuming\tamino\tacids\tand\ncarbohydrates\tbefore\tresistance\texercise\tto\thelp\tbuild\tmuscle.\n36\n\tTry\thaving\nsome\tquinoa\tfor\tthe\tcarbs\tand\tprotein\tat\tlunch\tor\tsome\tmushrooms\tor\tbaked\nveggies,\tan\tavocado\tor\tsunflower\tseed\tkale\tsalad,\tsoup,\tor\ta\tprotein\tshake,\tor\nchia\tseed\tpudding\tso\tyou\u2019ll\tbe\tfueled\tup\tand\tready\tto\tgo\ta\tcouple\thours\tlater.\nThe\tGlowing\tGreen\tSmoothie\twould\talso\tfill\tthis\tneed\tas\ta\tsnack,\tas\tgreens\tare\nhigh\tin\tamino\tacids\tand\tthe\tbanana\tand\tother\tfruit\tin\tthe\trecipe\tsupply\tsome\ncarbs.\nAVOID:\n\tEating\theavy\tfoods\twithin\t2\thours\tof\tyour\tworkout,\twhatever\ttime\nthat\tmight\tbe.\tIf\tyou\tend\tup\tgetting\treally\thungry\tand\tneeding\tsomething,\ta\nbanana\tor\tanother\tGlowing\tGreen\tSmoothie\tare\ttwo\tgood\tideas.AFTERWARD:\n\tIf\tyou\tare\thungry\tbefore\tdinner,\ta\tbanana\tcan\talso\tbe\tgood\t\npost-\nworkout,\tas\tit\thas\tcomplex\tcarbs,\tpotassium,\tand\tfiber.\tHaving\tsome\tprotein\tis\nimportant\tto\trebuild\tyour\t\nmuscles\tafter\ta\tstrengthening\tworkout,\tso\ta\t\nPower\nProtein\tSmoothie,\tveggies\tand\thummus,\tnuts,\tseeds\t(chia\tseeds\tare\tespecially\nbeneficial),\tprotein-rich\tveggies\tsuch\tas\tBrussels\tsprouts,\tor\tsome\tlegumes\tlike\nlentils\tare\tgood\tchoices,\tif\teaten\t3\tto\t4\thours\tbefore\tbed.\nAVOID:\n\tDon\u2019t\teat\ta\tlate,\theavy\tdinner\tat\tall\tcosts.\tIf\tyou\tdo\thave\tto\texercise\tin\nthe\tevening,\ta\tlight\tkale\tsalad\twith\tsome\tavocado\t(remember,\tgreens\thave\nprotein,\ttoo)\tor\ta\tsmoothie\tare\ttwo\tgreat\tchoices.\nALL\tDAY:\n\tHydrate\twell\tbefore\tand\tafter\texercising\tto\tprevent\t\nde\nhydration.\nDrink\tadequate\tliquids\tbetween\tmeals\tso\tyou\taren\u2019t\ttempted\tto\tdrink\ta\tlot\nduring\tmeals,\twhich\twould\tdilute\tyour\tdigestive\tenzymes.\tIf\tyou\tsweat\ta\tlot\nduring\tyour\tworkouts,\tcoconut\twater\tis\ta\tgreat\tnatural\tsports\tdrink.\nDO\tYOU\tNEED\tMORE\tPROTEIN\tTO\tBUILD\tMUSCLE?\nThere\u2019s\ta\tgeneral\tbelief\tthat\tif\tyou\tare\tan\tathlete\tor\teven\tsomeone\twho\twants\tto\nincrease\tstrength\tand\tmuscle\ttone,\tyou\tneed\tto\teat\tmore\tprotein.\tIs\tthis\ttrue?\tAnd\nwhen\texactly\tshould\tyou\tconsume\tit?\nResearch\tfrom\tthe\t\nJournal\tof\tSports\tSciences\n\tshows\tthat\teven\telite\tathletes\tin\ntraining\tneed\tonly\tabout\t0.59\tto\t0.82\tgrams\tof\tprotein\tper\tpound\t(or\t1.3\tto\t1.8\nkilograms)\tof\tbody\tweight\tfor\toptimum\tperformance.\n37\n\tSo\ta\tmale\tweighing\t180\npounds\tin\ttraining\twould\tnot\tneed\tmuch\tmore\tthan\t106\tgrams\tof\tprotein\ta\tday\n(remember\tmore\tprotein\tis\t\nnot\n\tnecessarily\tbetter;\tsee\t\nthis\tpage\n).\tThis\tamount\tis\neasily\tobtainable\twith\ta\tvegan\tprotein\tshake,\tnuts\tor\tseeds,\tand\ta\tmoderate\nprotein-containing\tmeal,\tplus\ta\tvariety\tof\tother\twhole\tfoods\tduring\tthe\tday\u2014and\tof\ncourse\tif\tyou\tare\tnot\tan\telite\tathlete\tand\tweigh\tless\tyou\twould\tneed\tless.\tIf\tyou\tare\na\twoman\tand\tare\tnot\tan\telite\tathlete\tin\ttraining,\t40\tto\t60\tgrams\tof\tprotein\ta\tday\nshould\tbe\tplenty\tfor\tyour\tdaily\tneeds\tand\tkeeping\ttoned.\tThis\tcan\teasily\tbe\nacquired\tfrom\ta\tplant-based\tdiet\tthat\tincludes\tsome\tseeds,\tnuts,\tlegumes,\tlots\tof\nveggies,\tespecially\tgreen\tveggies,\tand\tprotein\tshakes.\nPROTEIN\tINTAKE\tIN\tA\tDAY\t(IN\tGRAMS)\tWITH\tA\tPLANT-BASED\tDIET\nWith\tthese\ttwo\tsample\tmeal\tplans,\tyou\tcan\tsee\thow\teasy\tit\tis\tto\tget\tthe\taverage\ndaily\tprotein\trequirements\tfor\twomen\twith\ta\tplant-based\tdiet.\tFor\tmen,\tlarger\nportion\tsizes\tor\tsome\textra\tnuts\tand\tseeds\twould\talso\teasily\tfulfill\tprotein\nrequirements.\n(Approximate/estimated\tgrams\tof\tprotein\tfor\tfoods\tlisted;\tsome\tvariations\tmay\noccur.)\nSAMPLE\tMEAL\tDAY\t#1\nMORNINGHot\twater\twith\tlemon:\t0\tgrams\n16\tounces\t\nGlowing\tGreen\tSmoothie\t(\nthis\tpage\n):\t6\tgrams\nSteel-cut\toatmeal\t(\u00bc\tcup\tdry)\tmade\twith\twater:\t4\tgrams\nLUNCH\nLarge\tkale\tsalad\ttopped\twith\t\u00bc\tcup\tsunflower\tseeds:\t13\tgrams\nCollard\tgreen\twraps\twith\tnut\tp\u00e2t\u00e9\t(see\t\nthis\tpage\n):\t11\tgrams\nSNACK\nChia\tpudding\t(\nthis\tpage\n):\t5\tgrams\nDINNER\n1\tcup\tof\tcooked\tquinoa\twith\t1\tcup\tof\tbroccoli;\tside\tof\tgreen\tsalad:\t11\tgrams\n1\tounce\tdark\tchocolate\t(at\tleast\t72%\tcacao):\t1\tgram\nDAILY\tTOTAL:\t51\tGRAMS\tOF\tPROTEIN\nSAMPLE\tMEAL\tPLAN\t#2\nMORNING\nHot\twater\twith\tlemon:", "token_ids": [2544, 2066, 2765, 15505, 290, 82266, 8285, 18865, 627, 10115, 14862, 414, 1602, 2727, 1147, 53577, 98138, 11934, 14294, 197, 708, 197, 9514, 9793, 525, 197, 17947, 2066, 14862, 414, 74242, 59051, 7058, 24177, 2157, 14797, 26736, 90290, 13, 25494, 451, 750, 11, 197, 89945, 197, 96420, 197, 5562, 74242, 38303, 1264, 291, 36547, 197, 56371, 198, 17, 9793, 2530, 64334, 8285, 18865, 32809, 197, 7331, 2066, 82948, 1409, 197, 17947, 32809, 3470, 197, 49818, 2765, 785, 345, 37241, 61551, 2765, 3510, 59942, 41446, 18785, 11, 11575, 3253, 306, 273, 197, 868, 24401, 6831, 1727, 197, 10924, 7883, 1113, 20501, 9793, 1108, 398, 86447, 13, 197, 8586, 197, 548, 1942, 638, 1942, 15934, 3324, 3153, 2066, 98138, 11934, 36547, 2462, 1245, 3324, 1769, 44323, 33188, 198, 1316, 627, 44, 878, 30971, 17749, 10874, 3740, 50, 198, 11855, 34123, 512, 197, 80245, 25653, 197, 5269, 197, 22928, 14862, 414, 98138, 412, 20501, 11, 24263, 2157, 492, 1186, 96551, 2282, 22120, 25653, 80557, 198, 3274, 18895, 316, 613, 197, 7, 36046, 2066, 11575, 14862, 14361, 26736, 34101, 570, 197, 2244, 11, 748, 197, 9514, 197, 17483, 1942, 11793, 17886, 198, 22479, 18895, 316, 613, 11, 11575, 2282, 276, 3444, 11, 1942, 638, 197, 36989, 11, 82266, 11575, 1602, 38, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 197, 7, 4151, 197, 26273, 198, 263, 1602, 576, 36372, 198, 8, 197, 548, 95053, 197, 25825, 64442, 2765, 15505, 6831, 616, 13, 13017, 21702, 11, 80557, 7883, 6539, 4791, 1773, 15505, 1470, 76370, 345, 67776, 291, 3303, 3334, 32809, 8285, 18865, 1470, 619, 74242, 2282, 51565, 7235, 53577, 6831, 619, 98366, 8986, 2408, 1602, 45283, 198, 22464, 287, 627, 1758, 198, 8253, 30905, 512, 197, 78403, 197, 1225, 197, 89945, 197, 4908, 11575, 2282, 343, 3470, 9533, 44323, 197, 797, 5981, 53577, 2282, 23184, 49021, 198, 15145, 11575, 98138, 412, 197, 42475, 11575, 3253, 1244, 197, 30739, 44323, 197, 17947, 32809, 2765, 15505, 13, 197, 2675, 4805, 9793, 525, 11575, 197, 1752, 7058, 54895, 73916, 98138, 412, 53577, 197, 1752, 48754, 73916, 2765, 15505, 290, 13, 197, 94909, 45539, 11, 197, 9514, 197, 1497, 198, 412, 25653, 197, 21704, 1942, 3422, 627, 32, 33735, 29266, 512, 52792, 197, 9514, 2765, 307, 77, 1431, 9793, 525, 24263, 64334, 197, 21837, 14294, 11, 2090, 20501, 11575, 3253, 1244, 22724, 2066, 198, 22479, 9796, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 13, 52792, 197, 9514, 3207, 18895, 484, 9793, 2234, 894, 197, 10924, 33188, 9796, 16929, 11, 1186, 1573, 24263, 198, 4291, 1942, 638, 23021, 266, 42880, 82266, 11575, 1602, 15335, 197, 1360, 39340, 7721, 76, 6627, 648, 197, 7, 4151, 1602, 58993, 655, 61492, 50355, 627, 884, 198, 2066, 198, 26273, 570, 52792, 197, 9514, 2765, 307, 11575, 9793, 1108, 11849, 4011, 98138, 412, 53577, 197, 548, 60015, 10185, 1942, 15934, 750, 17886, 198, 24177, 197, 2742, 2157, 355, 9326, 3324, 606, 11, 1186, 1573, 14862, 414, 9796, 16929, 48048, 11575, 1942, 6592, 2157, 953, 44323, 197, 1030, 27357, 198, 13284, 11, 2282, 276, 3444, 11, 53577, 1942, 5682, 360, 2259, 13, 41065, 20501, 8986, 363, 17886, 1186, 266, 2282, 332, 197, 782, 68254, 33188, 1470, 277, 1302, 53577, 198, 309, 3394, 197, 58156, 1942, 39806, 197, 41917, 2066, 17643, 7601, 13, 7721, 1736, 1942, 5682, 360, 2259, 20501, 80557, 197, 24823, 6043, 64442, 3470, 82, 198, 2996, 53577, 2765, 15505, 82, 7883, 38367, 11, 197, 9514, 1470, 619, 197, 19171, 13008, 1942, 5682, 360, 2259, 32809, 14862, 414, 9796, 10516, 287, 9796, 4542, 198, 84626, 648, 197, 7, 4636, 38303, 1189, 55373, 197, 79565, 3303, 363, 12601, 197, 548, 98366, 17643, 36971, 17886, 14862, 414, 198, 38, 16929, 26, 50330, 197, 49818, 2066, 37296, 2094, 8986, 977, 17886, 33188, 99297, 4390, 32, 33735, 9173, 715, 26729, 42122, 1753, 17749, 10874, 3740, 50, 198, 11855, 34123, 512, 38754, 1186, 4088, 17886, 33188, 38510, 44323, 1470, 277, 34658, 988, 53577, 197, 79565, 2765, 1711, 33188, 99297, 627, 3947, 20501, 17643, 1874, 197, 86184, 1113, 33188, 22682, 685, 44323, 38303, 62217, 197, 309, 3394, 82300, 3447, 53577, 198, 7063, 34658, 988, 64334, 10413, 4011, 8285, 18865, 32809, 88740, 70471, 2157, 355, 9326, 627, 1927, 198, 10473, 894, 9793, 2370, 198, 15031, 197, 447, 80094, 2066, 33188, 1470, 277, 1302, 53577, 197, 79565, 36547, 8986, 3265, 82266, 1942, 638, 2157, 1136, 9949, 82266, 2282, 7897, 198, 588, 14736, 552, 11, 80557, 197, 402, 47282, 82266, 1942, 359, 39853, 197, 23425, 16868, 1604, 1942, 278, 329, 11, 1942, 13649, 11, 82266, 11575, 197, 79565, 197, 30761, 11, 82266, 198, 90646, 197, 23425, 3303, 8512, 287, 197, 708, 197, 9514, 4805, 74242, 1186, 361, 839, 60910, 53577, 197, 2359, 32809, 31780, 11575, 1470, 85489, 9793, 2530, 8986, 977, 627, 791, 9796, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 6831, 619, 197, 19171, 66948, 2090, 197, 17483, 61551, 11575, 49351, 474, 11, 61551, 3253, 265, 729, 197, 548, 198, 12156, 17886, 197, 309, 3394, 82300, 3447, 53577, 33188, 2282, 276, 3444, 53577, 197, 1605, 1186, 21702, 17886, 33188, 197, 26273, 1942, 85023, 1942, 638, 198, 7063, 1302, 627, 8253, 30905, 512, 23626, 1113, 197, 89945, 197, 96420, 48048, 258, 197, 17, 9793, 2530, 44323, 14862, 414, 98138, 412, 11, 197, 69386, 22724, 198, 9210, 2157, 492, 74242, 13, 52792, 197, 9514, 6379, 60910, 10582, 1303, 17643, 750, 9793, 2234, 894, 53577, 197, 818, 16490, 1942, 11793, 11, 11575, 198, 88847, 82266, 197, 43063, 9796, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 197, 548, 3324, 1146, 3253, 1411, 197, 94784, 885, 33735, 29266, 512, 52792, 197, 9514, 197, 548, 9793, 2234, 894, 64334, 2765, 4481, 11, 11575, 2282, 276, 3444, 94036, 197, 19171, 74242, 3253, 1411, 1602, 2252, 7058, 1816, 412, 11, 61551, 24263, 64355, 197, 24126, 1470, 277, 1302, 11, 3303, 354, 49163, 11, 53577, 1186, 8799, 13, 13595, 2370, 1942, 638, 197, 79565, 20501, 198, 15693, 32809, 17643, 5957, 14862, 414, 1602, 38827, 19153, 197, 10924, 11575, 18895, 265, 18972, 287, 98138, 412, 11, 197, 708, 11575, 1602, 15335, 198, 1360, 39340, 7721, 76, 6627, 648, 11, 197, 588, 14736, 552, 53577, 9793, 27054, 355, 11, 9215, 6256, 11, 85786, 6910, 197, 7672, 689, 85786, 6910, 197, 548, 197, 36046, 198, 68244, 7235, 705, 197, 79565, 41947, 197, 588, 14736, 552, 1942, 1412, 61551, 197, 6971, 32964, 1942, 652, 11934, 11, 82266, 1942, 638, 197, 1978, 19131, 197, 4908, 198, 75, 306, 8839, 197, 548, 3253, 1411, 197, 25825, 11, 748, 7883, 13827, 197, 18, 32809, 197, 19, 9793, 2530, 64334, 2282, 291, 627, 8253, 30905, 512, 197, 8161, 1431, 7883, 266, 11575, 197, 5185, 11, 197, 89945, 2765, 4481, 36547, 52060, 1470, 537, 82, 13, 52792, 197, 9514, 20530, 9793, 525, 32809, 8285, 18865, 17886, 198, 1820, 7883, 1055, 287, 11, 11575, 95053, 16868, 1604, 1942, 278, 329, 48048, 1942, 638, 197, 402, 47282, 197, 7, 30380, 11, 3253, 265, 729, 9793, 525, 198, 79565, 11, 32809, 78, 8, 82266, 11575, 73123, 6627, 648, 197, 548, 3324, 1146, 3253, 1244, 197, 25825, 627, 4006, 11198, 3097, 512, 13595, 88, 3696, 349, 6831, 616, 64334, 53577, 197, 10924, 8285, 3035, 3876, 32809, 41446, 688, 1602, 451, 198, 81824, 627, 86037, 197, 1037, 19684, 197, 41093, 3447, 2282, 10259, 50394, 1147, 197, 708, 197, 9514, 197, 9329, 1431, 197, 4307, 291, 32809, 2765, 35465, 11575, 8986, 354, 198, 82977, 50394, 1147, 11, 197, 8370, 6831, 619, 2765, 321, 1088, 14862, 414, 2765, 15505, 535, 197, 17007, 79809, 13, 52792, 197, 9514, 1942, 906, 266, 11575, 8986, 354, 198, 82977, 14862, 414, 98138, 11934, 11, 197, 1030, 27357, 6831, 977, 20501, 11575, 3253, 1244, 9215, 4688, 1942, 3476, 2765, 35465, 627, 5989, 197, 57489, 197, 4031, 1507, 9391, 6005, 197, 9295, 2505, 691, 197, 5319, 13083, 18511, 9391, 2078, 30501, 5380, 3947, 753, 11575, 3253, 18958, 2282, 301, 4843, 64442, 748, 197, 9514, 197, 548, 80557, 197, 91044, 82266, 7883, 1055, 1942, 638, 606, 197, 14965, 6831, 1821, 32809, 198, 79601, 18895, 18323, 53577, 2157, 355, 9326, 3324, 606, 11, 197, 9514, 197, 17483, 32809, 7883, 266, 2157, 461, 197, 79565, 13, 197, 3957, 2090, 43908, 30, 197, 3112, 198, 9493, 8285, 33839, 197, 5562, 197, 9514, 38303, 32423, 24263, 5380, 28528, 43827, 33188, 1602, 44594, 44323, 7721, 3476, 197, 3407, 12242, 198, 33827, 82, 64442, 7883, 1055, 60736, 635, 197, 589, 14203, 17886, 198, 31754, 197, 17483, 197, 3323, 197, 9274, 197, 15, 13, 2946, 32809, 197, 15, 13, 6086, 197, 51870, 44323, 197, 79565, 197, 716, 3303, 801, 197, 81020, 197, 16, 13, 18, 32809, 197, 16, 13, 23, 198, 86626, 56485, 8, 44323, 36502, 197, 4870, 2066, 65938, 3375, 197, 62344, 627, 1806, 198, 78012, 11575, 2157, 1604, 197, 57740, 287, 197, 5245, 198, 79, 3171, 17886, 26665, 2101, 6831, 619, 98366, 197, 17483, 2157, 1412, 2157, 461, 197, 54895, 197, 7461, 197, 51870, 44323, 197, 79565, 11575, 99297, 198, 7, 30380, 2157, 461, 197, 79565, 20501, 1602, 1962, 198, 9215, 74753, 2282, 22120, 26, 197, 4151, 1602, 576, 36372, 198, 570, 41065, 197, 6173, 20501, 198, 68, 38367, 64453, 23771, 481, 48048, 11575, 197, 588, 30528, 197, 79565, 197, 30761, 11, 9215, 6256, 82266, 85786, 6910, 11, 53577, 11575, 2157, 4414, 349, 198, 79565, 93871, 50394, 278, 11, 197, 7284, 11575, 2462, 72, 2676, 44323, 197, 1605, 197, 67733, 197, 96420, 2765, 1711, 33188, 99297, 17223, 44323, 198, 12120, 748, 197, 9514, 197, 548, 98366, 80557, 60736, 635, 197, 91044, 53577, 197, 57740, 197, 1752, 197, 9514, 6831, 619, 197, 17483, 197, 1752, 13, 52792, 197, 9514, 197, 548, 198, 64, 6831, 7053, 53577, 197, 548, 98366, 80557, 60736, 635, 197, 91044, 17886, 26665, 2101, 11, 197, 1272, 32809, 197, 1399, 197, 51870, 44323, 197, 79565, 11575, 99297, 198, 5562, 74242, 73313, 7313, 2066, 14862, 414, 2765, 5179, 197, 56345, 53577, 197, 33494, 197, 783, 291, 13, 41065, 94036, 7883, 38367, 74242, 198, 582, 3004, 43827, 11575, 197, 21494, 6108, 2765, 3978, 64442, 197, 14866, 1942, 638, 85786, 6910, 11, 9215, 6256, 11, 197, 1978, 19131, 11, 8986, 2469, 44323, 198, 588, 14736, 552, 11, 197, 36046, 3253, 4542, 197, 588, 14736, 552, 11, 53577, 197, 79565, 37296, 2094, 627, 9295, 2505, 691, 71614, 26553, 41266, 23845, 11198, 3097, 197, 24419, 197, 23826, 50, 8, 17749, 4243, 23845, 197, 2989, 2891, 7826, 4157, 35, 11198, 40, 1372, 198, 2409, 197, 45010, 3324, 1146, 1942, 1545, 50394, 278, 73313, 598, 11, 197, 9514, 94036, 197, 4151, 197, 5269, 7883, 6539, 24263, 20501, 32809, 10582, 33188, 197, 17645, 198, 49174, 197, 79565, 18441, 1392, 2066, 6831, 6431, 48048, 11575, 197, 21494, 6108, 2765, 3978, 13, 197, 2520, 2157, 268, 11, 8986, 42876, 198, 15750, 1942, 4861, 82266, 1942, 638, 8285, 2221, 9215, 6256, 53577, 85786, 6910, 6831, 619, 197, 19171, 7883, 38367, 1186, 87616, 197, 79565, 198, 71226, 627, 24109, 55889, 3509, 14, 45329, 197, 51870, 44323, 197, 79565, 2066, 197, 96420, 14779, 291, 26, 1942, 638, 2462, 17583, 2157, 352, 198, 511, 2407, 29275, 83825, 197, 7614, 984, 11198, 3097, 197, 2, 16, 198, 44, 878, 30971, 20780, 6831, 977, 48048, 197, 273, 1677, 25, 197, 15, 197, 51870, 198, 845, 197, 31044, 1602, 38, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 197, 1021, 576, 36372, 198, 1680, 197, 21, 197, 51870, 198, 66048, 43321, 23021, 266, 42880, 197, 7, 42973, 1470, 455, 2765, 894, 8, 2157, 1037, 48048, 6831, 977, 25, 197, 19, 197, 51870, 198, 43, 54856, 198, 35353, 16868, 1604, 1942, 278, 329, 3324, 18033, 48048, 197, 42973, 1470, 455, 1942, 359, 39853, 85786, 6910, 25, 197, 1032, 197, 51870, 198, 15623, 569, 3253, 4542, 6831, 81, 2690, 48048, 9215, 332, 3303, 64272, 978, 197, 7, 4151, 1602, 576, 36372, 198, 1680, 197, 806, 197, 51870, 198, 19503, 4122, 198, 1163, 689, 3303, 8512, 287, 197, 1021, 576, 36372, 198, 1680, 197, 20, 197, 51870, 198, 35, 59224, 198, 16, 1470, 455, 44323, 197, 99797, 197, 447, 80094, 48048, 197, 16, 1470, 455, 44323, 2282, 299, 60803, 26, 94864, 44323, 3253, 4542, 1942, 278, 329, 25, 197, 806, 197, 51870, 198, 16, 197, 9933, 2765, 847, 23918, 14136, 197, 19917, 197, 56371, 197, 5332, 4, 1470, 15459, 1680, 197, 16, 197, 1549, 198, 35, 74149, 10473, 22819, 25, 197, 3971, 197, 23826, 50, 197, 12766, 197, 9295, 2505, 691, 198, 83825, 197, 7614, 984, 197, 95179, 197, 2, 17, 198, 44, 878, 30971, 198, 20780, 6831, 977, 48048, 197, 273, 1677, 25], "source": "0xBreath/holistic-books"}
{"text": " what appears to be a small hole or indentation. \n1. The pineal gland, or the House of Spirit, directly affects the other \n40 l The Seven Glands Theory \nglands through its secret ions. Located at the level of the third eye, in \nthe center of the head, it is the psychic and spiritual center of our \nbody. Only hum an bein gs have th is glan d; only human beings \nworship God and hav e the desire and need to do so. Intuition and \ncon scienc e are assoc iated with this gland. \nI 1 \nl \nA l Pineal Gla nd \nPitu itary Gla nd \n\u2022 \n0 \u2022 \n\u2022\u2022\u2022 Thymus Gla nd \nPancrea s Gla nd \nAdrenal Gla nd \n' I \nV Sex ual Gla nds \nI, I, I, I, I, \nJ I I \n8 c D E F G \nFigures 2a and 2b. The Seven Glands System. \n41 1 \nJ The Seven Glands Theory \nThese seven glands may be visualized as vessels that are attached to one \nanother by a series of arteries or tubes. Each vessel (gland) is dependent \nupon all the others for its supply of liquid (energy). If vessel A (the sexual \nglands) is supplied with liquid, this fluid will slowly disperse through the \narteries to the remaining six vessels. Similarly, if vessel C (the pancreas) \nwere to be drained excessively of its fluid (through a leak of some sort), \neach of the other vessels would give up a portion of their supply to \nreestablish an equilibrium within the system. This is similar to how energy \nflows within our bodies. \n(The modem anatomical term for the seven glands is endocrin es. Endo\u00ad\ncrinology is a relatively new branch in medical science, and much remains \nto be discovered by modem scientists. Yet, the ancients have already \nfurnished us-with a great deal of information about the structure, nature, \nand purpose of the endocrine system and the immune system.) \nA state of weakness or susceptibility to disease arises when one system, \nor in this case a gland, is for some reason deprived of energy. Our task \nbecomes then one of not only reestablishing the balanced flow of energy to \novercome this weakness, but of also stimulating the flow of energy, so that \nwe raise the level of energy within our bodies to its maximum. \nBalancing and raising the energy to its proper level through the Seven \nGlands System with the Internal Exercises is the Taoist way of strengthen\u00ad\ning the immune system. Through this method, we can then reverse our \nexisting weakness and heal ourselves, as well as utilize the higher order of \nenergy to open up our spiritual centers. And it is said that if one has strong \nsexual glands, one may never grow old. \nDr. Alexis Carrel, a Nobel prize winner, stated that the glands system \nwas a \"wheel of life\". If the wheel of life turned smoothly, problems \nwould not arise or interfere with the cellular processes, which were perpet\u00ad\nual. Dr. Carrel, from his extensive experimentation s, concluded that every \ncell was originally immortal. It was immortal if it were not poisoned by \npolluted air, lack of oxygen, polluted food, and too much acid in the body. \n(As acid can destroy even stainless steel, it is not hard to imagine its effects \non our bodies. Acids accumulate in our bodies when we eat sweets, as they \ntum into acids in our bodies. Also. a great deal of acid-enough to last \nthrough five hours of active digestive activity-must be produced to digest \nred meat-esp ecially barbecued meat.) Human beings die because of \nimproper care and poisonings. \nTherefore, detoxification is the key to longevity, and Internal Exercises \nare the keys to strong glandular systems that support detoxification. \n42 The Seven Glands Theory \nThe sexual glands form the base of the glandular complex, and they \nsupport each other in an ascending order. If the first six glands are not filled \nto their capacity, then the seventh or spiritual house will not be filled either. \nWe may quickly realize that if one were to surgically remove one of the \nglandular systems, there would be a permanent depletion or disequilibrium \nwithin the body. This is why, within the Taoist system of disease preven\u00ad\ntion, all available routes are explored before surgery is performed, espe\u00ad\ncially if it involves the sexual glands (hysterectomy or prostatectom y), as \nthese compri se the basic foundation that supports all the rest. (In Western \nmedicine, the seven glands are viewed as individual and independent, and \nare therefore separable. In Taoism, cutting out a gland is viewed as a crime, \nsince doing so would throw the entire body out of balance and open a \nPandora's box of health problems. Furthermore, cutting out a part of the \nbody when it is inflamed is like removing a fire detector because one does \nnot like to hear it ring every time there is a fire. The tonsils, the front line of \ndefense for our bodies, are just such a warning system. Because they are \nattacked by genns first and become inflamed, they are surgically removed, \nperman ently terminating their services as warning systems.) In such a case \nas the remova l of a gland, however, the Internal Exercises would still be \nimportant in providing a continued supply of energy and hormones to the \nbody, to prevent the body from weakening further. \nThe specific Internal Exercises for these purposes would be the Deer \nExercise, Dragon Exercise, and one of the Twelve Zodiac Exercises. The \nDeer Exercise serves to build up the sexual energy (''fire'') which then \nsupplies the rest of the glands and body with energy (heat). The Dragon \nExercise serves to alleviate imbalanced functioning of these glands. The \nZodiac Exercise serves to recharge these glands with the electtica l energy \nof the universe, or electromagnetism. \n- --- -- --- -- --\n43 The Seven Glands Theory \nIllustration I. The Deer. \n44 5 \nThe Nerve Theory \nThe brain, spinal cord, and nerves are all important parts of the nervous \nsystem. According to Taoist theory, many people develop nerve weakness\u00ad\nes because of toxins in their environment and in their food. These toxins \naccumulate in the liver and the nerves, placing an unnecessary stress on \nthem. This strain weakens the nerves and causes mental imbalance and \nmental illness, including depression and nervous breakdown. Psychiatric \nor psycholo gical treatme nts are not employed by Taoists because they \nattribute all mental imbalances to nerve weakness, which is a physical \nimbalance. Taoists believe that once the nervous system is strengthened \nwith the Twelve Nerve Exercises, Crane, Deer and Turtle Exercises, and \nLiver Exercise, the psycholo gical disturbances will be relieved. N rve Theory The e \n. \nThe Turtle. Illus tratton 2. PART II \nLIVING \nWITH THE \nWHOLE BODY 6 \nThe Internal Exercises \nThe Internal Exercises were arrived at by ancient Taoists through careful \nstudy and application of the physical laws of nature and the natural \nprinciples of healing. Their conformit y to these physical laws-the same \nlaws that govern the human body-co nfer upon the Internal Exercises the \nspecial power to coax the diseased bodily parts back to its natural order, to \nhealth. When combined the Internal Exercises make up a wonderful \nself-healing system that suits every individual's healing needs. When \nfollowed daily, they promote not only freedom from disease and pain, but \nalso a wonderful sense of well-being that springs from the heart of the \nindividual. They represent a step which any conscientious person can \neasily take toward a transformation of the body from the material to the \neternal. The Taoists recognized that not everyone would undergo such a \ntransformation during their existing lifetime. However, they emphasiz ed \nthat one still needed to follow these exercises on a daily basis so that one \ncould at the very least obtain perfect health and happiness during one's The Internal Exercises \nlifetime. They felt that each man and woman had the right to live a life free \nof physical pain, mental dishannony, and spiritual selflessness. At a time \nwhen most people can only look forward to growing old with a sense of \ntrepidation, this system of Internal Exercises represents an exciting turni ng \npoint. \nStress-environmental, social, and internal-breeds fear and disea\ufffd\ufffd Pr\ufffdirowi.ng-old conjures up images of.liigli\" blood pressure\u00b7\ufffd arte\u00ad\nriosclerosis, embolisms, cancers, and diseases of all imaginable types. \nUntil recently, westerners have been given few alternatives for dealing \nwith these stresses. We have allowed our bodies and minds to weaken with \nonly cursory hopes of slowing the aging process and preventing disease for \na time. However, the main emphasis of the Internal Exercises is on \nstrengt hen ing our bodi es and minds. They aim to tone all the internal \nsystems, including the emotional and the spiritual. By performing these \nsimple exercises on a daily basis, we can look forward to growing old with \na sense of ease and excitement, knowing we carry with us from year to yea, \nan inner sense of vitality and alertness which comes only from living a life \nfree from the anxiety of future illnesses and the weakness due to present \ndiseases. Only when we have developed th is sense of", "token_ids": [1148, 8111, 311, 387, 264, 2678, 14512, 477, 70692, 13, 720, 16, 13, 578, 34697, 278, 67169, 11, 477, 279, 4783, 315, 17326, 11, 6089, 22223, 279, 1023, 720, 1272, 326, 578, 31048, 480, 8329, 31535, 720, 70, 8329, 1555, 1202, 6367, 65125, 13, 42867, 520, 279, 2237, 315, 279, 4948, 8071, 1174, 304, 720, 1820, 4219, 315, 279, 2010, 1174, 433, 374, 279, 50217, 323, 18330, 4219, 315, 1057, 720, 2664, 662, 8442, 2854, 459, 387, 258, 29181, 617, 270, 374, 2840, 276, 294, 26, 1193, 3823, 23837, 720, 50810, 5383, 4359, 323, 31081, 384, 279, 12876, 323, 1205, 311, 656, 779, 662, 1357, 38161, 323, 720, 444, 39074, 967, 384, 527, 60707, 602, 660, 449, 420, 67169, 662, 720, 40, 220, 16, 720, 75, 720, 32, 326, 42609, 278, 480, 4355, 15953, 720, 47, 33462, 433, 661, 480, 4355, 15953, 720, 6806, 720, 15, 7436, 720, 6806, 6806, 6806, 666, 1631, 355, 480, 4355, 15953, 720, 36793, 846, 64, 274, 480, 4355, 15953, 720, 2654, 47738, 480, 4355, 15953, 720, 6, 358, 720, 53, 6834, 577, 278, 480, 4355, 15953, 82, 720, 40, 1174, 358, 1174, 358, 1174, 358, 1174, 358, 1174, 720, 41, 358, 358, 720, 23, 272, 423, 469, 435, 480, 720, 30035, 1439, 220, 17, 64, 323, 220, 17, 65, 13, 578, 31048, 480, 8329, 744, 13, 720, 3174, 220, 16, 720, 41, 578, 31048, 480, 8329, 31535, 720, 9673, 8254, 82375, 1253, 387, 9302, 1534, 439, 31080, 430, 527, 12673, 311, 832, 720, 43063, 555, 264, 4101, 315, 85648, 477, 34083, 13, 9062, 27274, 320, 70, 1974, 8, 374, 18222, 720, 59723, 682, 279, 3885, 369, 1202, 8312, 315, 14812, 320, 17947, 570, 1442, 27274, 362, 320, 1820, 7392, 720, 70, 8329, 8, 374, 17665, 449, 14812, 11, 420, 15962, 690, 14297, 834, 82344, 1555, 279, 720, 5408, 552, 311, 279, 9861, 4848, 31080, 13, 35339, 11, 422, 27274, 356, 320, 1820, 62268, 300, 8, 720, 52898, 311, 387, 61508, 87146, 315, 1202, 15962, 320, 20322, 264, 24237, 315, 1063, 3460, 705, 720, 9739, 315, 279, 1023, 31080, 1053, 3041, 709, 264, 13651, 315, 872, 8312, 311, 720, 265, 34500, 459, 56411, 2949, 279, 1887, 13, 1115, 374, 4528, 311, 1268, 4907, 720, 39240, 2949, 1057, 13162, 13, 720, 83696, 52604, 75893, 950, 4751, 369, 279, 8254, 82375, 374, 842, 91153, 1560, 13, 4060, 78, 5879, 198, 5192, 258, 2508, 374, 264, 12309, 502, 9046, 304, 6593, 8198, 11, 323, 1790, 8625, 720, 998, 387, 11352, 555, 52604, 14248, 662, 14968, 11, 279, 46845, 4167, 617, 2736, 720, 69, 84539, 603, 27281, 264, 2294, 3568, 315, 2038, 922, 279, 6070, 11, 7138, 11, 720, 438, 7580, 315, 279, 842, 78738, 1887, 323, 279, 22852, 1887, 6266, 720, 32, 1614, 315, 23948, 477, 88636, 311, 8624, 48282, 994, 832, 1887, 11, 720, 269, 304, 420, 1162, 264, 67169, 11, 374, 369, 1063, 2944, 62683, 315, 4907, 13, 5751, 3465, 720, 17106, 20969, 1243, 832, 315, 539, 1193, 312, 34500, 287, 279, 24770, 6530, 315, 4907, 311, 720, 2017, 2063, 420, 23948, 11, 719, 315, 1101, 65792, 279, 6530, 315, 4907, 11, 779, 430, 720, 906, 4933, 279, 2237, 315, 4907, 2949, 1057, 13162, 311, 1202, 7340, 13, 720, 38989, 9151, 323, 19054, 279, 4907, 311, 1202, 6300, 2237, 1555, 279, 31048, 720, 38, 8329, 744, 449, 279, 15774, 91554, 374, 279, 60608, 380, 1648, 315, 20259, 5879, 198, 287, 279, 22852, 1887, 13, 17331, 420, 1749, 1174, 584, 649, 1243, 10134, 1057, 720, 37995, 23948, 323, 27661, 13520, 11, 439, 1664, 439, 29166, 279, 5190, 2015, 315, 720, 17947, 311, 1825, 709, 1057, 18330, 19169, 13, 1628, 433, 374, 1071, 430, 422, 832, 706, 3831, 720, 44687, 82375, 11, 832, 1253, 2646, 3139, 2362, 662, 720, 9023, 13, 60061, 3341, 3833, 11, 264, 48078, 22643, 13946, 11, 11224, 430, 279, 82375, 1887, 720, 16514, 264, 330, 39690, 315, 2324, 3343, 1442, 279, 13587, 315, 2324, 6656, 39511, 11, 5435, 720, 41450, 539, 31889, 477, 40978, 449, 279, 35693, 11618, 11, 902, 1051, 22313, 5879, 198, 940, 13, 2999, 13, 3341, 3833, 11, 505, 813, 16781, 66196, 274, 11, 20536, 430, 1475, 720, 5997, 574, 13517, 60214, 13, 1102, 574, 60214, 422, 433, 1051, 539, 71598, 555, 720, 31241, 2844, 3805, 11, 6996, 315, 24463, 11, 95869, 3691, 11, 323, 2288, 1790, 13935, 304, 279, 2547, 13, 720, 7, 2170, 13935, 649, 7066, 1524, 25468, 9699, 11, 433, 374, 539, 2653, 311, 13085, 1202, 6372, 720, 263, 1057, 13162, 13, 6515, 3447, 47376, 304, 1057, 13162, 994, 584, 8343, 76657, 11, 439, 814, 720, 83, 372, 1139, 33969, 304, 1057, 13162, 13, 7429, 13, 264, 2294, 3568, 315, 13935, 21430, 1409, 311, 1566, 720, 20322, 4330, 4207, 315, 4642, 60071, 5820, 1474, 592, 387, 9124, 311, 21552, 720, 1171, 13339, 12, 25632, 12208, 34575, 3703, 17106, 3340, 13339, 6266, 11344, 23837, 2815, 1606, 315, 720, 318, 81768, 2512, 323, 21109, 826, 13, 720, 55915, 11, 61987, 2461, 374, 279, 1401, 311, 58219, 11, 323, 15774, 91554, 720, 548, 279, 7039, 311, 3831, 67169, 1299, 6067, 430, 1862, 61987, 2461, 662, 720, 2983, 578, 31048, 480, 8329, 31535, 720, 791, 7392, 82375, 1376, 279, 2385, 315, 279, 67169, 1299, 6485, 11, 323, 814, 720, 24249, 1855, 1023, 304, 459, 36488, 2015, 13, 1442, 279, 1176, 4848, 82375, 527, 539, 10409, 720, 998, 872, 8824, 11, 1243, 279, 31487, 477, 18330, 3838, 690, 539, 387, 10409, 3060, 13, 720, 1687, 1253, 6288, 13383, 430, 422, 832, 1051, 311, 12274, 2740, 4148, 832, 315, 279, 720, 70, 1974, 1299, 6067, 11, 1070, 1053, 387, 264, 15690, 92948, 477, 6759, 447, 46780, 720, 56950, 279, 2547, 662, 1115, 374, 3249, 11, 2949, 279, 60608, 380, 1887, 315, 8624, 864, 1055, 5879, 198, 28491, 11, 682, 2561, 11543, 527, 36131, 1603, 15173, 374, 10887, 1174, 1560, 375, 5879, 198, 16158, 398, 422, 433, 18065, 279, 7392, 82375, 320, 71, 22604, 72783, 477, 47447, 302, 316, 379, 705, 439, 720, 45010, 1391, 462, 513, 279, 6913, 16665, 430, 11815, 682, 279, 2800, 13, 320, 644, 11104, 720, 83543, 11, 279, 8254, 82375, 527, 19894, 439, 3927, 323, 9678, 11, 323, 720, 548, 9093, 4941, 481, 13, 763, 60608, 2191, 11, 14713, 704, 264, 67169, 374, 19894, 439, 264, 9977, 11, 720, 11536, 3815, 779, 1053, 2571, 279, 4553, 2547, 704, 315, 8335, 323, 1825, 264, 720, 47, 438, 6347, 364, 82, 3830, 315, 2890, 5435, 13, 24296, 1174, 14713, 704, 264, 961, 315, 279, 720, 2664, 994, 433, 374, 4704, 3690, 374, 1093, 18054, 264, 4027, 32314, 1606, 832, 1587, 720, 1962, 1093, 311, 6865, 433, 10264, 1475, 892, 1070, 374, 264, 4027, 13, 578, 20181, 8839, 11, 279, 4156, 1584, 315, 720, 98092, 369, 1057, 13162, 11, 527, 1120, 1778, 264, 10163, 1887, 13, 9393, 814, 527, 720, 1617, 11440, 555, 342, 2734, 82, 1176, 323, 3719, 4704, 3690, 11, 814, 527, 12274, 2740, 7108, 1174, 720, 716, 1543, 1218, 398, 71681, 872, 3600, 439, 10163, 6067, 6266, 763, 1778, 264, 1162, 720, 300, 279, 1323, 12949, 326, 315, 264, 67169, 11, 4869, 1174, 279, 15774, 91554, 1053, 2103, 387, 720, 15693, 304, 8405, 264, 8738, 8312, 315, 4907, 323, 44315, 311, 279, 720, 2664, 11, 311, 5471, 279, 2547, 505, 83526, 4726, 13, 720, 791, 3230, 15774, 91554, 369, 1521, 10096, 1053, 387, 279, 64191, 720, 53809, 11, 16537, 33918, 1174, 323, 832, 315, 279, 70332, 98179, 91554, 13, 578, 720, 1951, 261, 33918, 17482, 311, 1977, 709, 279, 7392, 4907, 4417, 6, 11029, 6, 873, 902, 1243, 720, 13066, 7350, 279, 2800, 315, 279, 82375, 323, 2547, 449, 4907, 320, 20559, 570, 578, 16537, 720, 53809, 17482, 311, 61705, 737, 59502, 31301, 315, 1521, 82375, 13, 578, 720, 57, 57986, 33918, 17482, 311, 47923, 1521, 82375, 449, 279, 4135, 83055, 326, 4907, 720, 1073, 279, 15861, 11, 477, 54707, 64333, 2191, 13, 720, 12, 12730, 1198, 12730, 1198, 40614, 3391, 578, 31048, 480, 8329, 31535, 720, 97257, 367, 358, 13, 578, 64191, 13, 720, 2096, 220, 20, 720, 791, 452, 5976, 31535, 720, 791, 8271, 11, 50112, 23125, 11, 323, 50581, 527, 682, 3062, 5596, 315, 279, 23418, 720, 9125, 13, 10771, 311, 60608, 380, 10334, 11, 1690, 1274, 2274, 32015, 23948, 5879, 198, 288, 1606, 315, 62186, 304, 872, 4676, 323, 304, 872, 3691, 13, 4314, 62186, 720, 99487, 304, 279, 26587, 323, 279, 50581, 11, 25012, 459, 26225, 8631, 389, 720, 49818, 13, 1115, 26800, 7621, 729, 279, 50581, 323, 11384, 10723, 68331, 323, 720, 93221, 17563, 11, 2737, 18710, 323, 23418, 31085, 13, 17680, 23336, 720, 269, 8841, 10216, 342, 950, 4322, 2727, 308, 2641, 527, 539, 20011, 555, 60608, 1705, 1606, 814, 720, 9294, 682, 10723, 737, 76527, 311, 32015, 23948, 11, 902, 374, 264, 7106, 720, 21495, 5085, 13, 60608, 1705, 4510, 430, 3131, 279, 23418, 1887, 374, 60862, 720, 4291, 279, 70332, 452, 5976, 91554, 11, 73999, 11, 64191, 323, 67906, 91554, 11, 323, 720, 83995, 33918, 11, 279, 8841, 10216, 342, 950, 85160, 690, 387, 51512, 13, 452, 436, 588, 31535, 578, 384, 720, 13, 720, 791, 67906, 662, 12799, 355, 41921, 783, 220, 17, 13, 6909, 8105, 720, 43, 73246, 720, 45771, 3247, 720, 20484, 17328, 69683, 220, 21, 720, 791, 15774, 91554, 720, 791, 15774, 91554, 1051, 11721, 520, 555, 14154, 60608, 1705, 1555, 16994, 720, 56065, 323, 3851, 315, 279, 7106, 7016, 315, 7138, 323, 279, 5933, 720, 652, 5824, 645, 315, 21730, 13, 11205, 26965, 275, 379, 311, 1521, 7106, 7016, 10826, 1890, 720, 68637, 430, 2633, 279, 3823, 2547, 23283, 308, 809, 5304, 279, 15774, 91554, 279, 720, 15495, 2410, 311, 91966, 279, 6759, 1503, 48131, 5596, 1203, 311, 1202, 5933, 2015, 11, 311, 720, 12393, 13, 3277, 11093, 279, 15774, 91554, 1304, 709, 264, 11364, 720, 726, 38435, 6260, 1887, 430, 29076, 1475, 3927, 596, 21730, 3966, 13, 3277, 720, 19070, 291, 7446, 11, 814, 12192, 539, 1193, 11542, 505, 8624, 323, 6784, 11, 719, 720, 19171, 264, 11364, 5647, 315, 1664, 33851, 430, 42242, 505, 279, 4851, 315, 279, 720, 55977, 13, 2435, 4097, 264, 3094, 902, 904, 74365, 1245, 1732, 649, 720, 68, 38367, 1935, 9017, 264, 18475, 315, 279, 2547, 505, 279, 3769, 311, 279, 720, 295, 3051, 13, 578, 60608, 1705, 15324, 430, 539, 5127, 1053, 37771, 1778, 264, 720, 1485, 1659, 2391, 872, 6484, 19569, 13, 4452, 1174, 814, 20654, 450, 1608, 720, 9210, 832, 2103, 4460, 311, 1833, 1521, 23783, 389, 264, 7446, 8197, 779, 430, 832, 720, 29177, 520, 279, 1633, 3325, 6994, 4832, 2890, 323, 23871, 2391, 832, 596, 578, 15774, 91554, 720, 98157, 13, 2435, 6612, 430, 1855, 893, 323, 5333, 1047, 279, 1314, 311, 3974, 264, 2324, 1949, 720, 1073, 7106, 6784, 11, 10723, 12269, 1036, 3633, 11, 323, 18330, 659, 33028, 13, 2468, 264, 892, 720, 9493, 1455, 1274, 649, 1193, 1427, 4741, 311, 7982, 2362, 449, 264, 5647, 315, 720, 83, 94694, 367, 11, 420, 1887, 315, 15774, 91554, 11105, 459, 13548, 2543, 72, 7933, 720, 2837, 13, 720, 626, 676, 21430, 3182, 278, 1174, 3674, 11, 323, 5419, 93008, 6910, 8850, 323, 6759, 64, 10178, 2394, 5809, 72, 654, 72, 44007, 6418, 16898, 1439, 709, 5448, 315, 62519, 77261, 1, 6680, 7410, 14260, 5809, 52448, 5879, 198, 28951, 91711, 11, 8126, 337, 13978, 11, 51423, 11, 323, 19338, 315, 682, 90267, 4595, 13, 720, 25503, 6051, 11, 19001, 388, 617, 1027, 2728, 2478, 27548, 369, 14892, 720, 4291, 1521, 59623, 662, 1226, 617, 5535, 1057, 13162, 323, 20663, 311, 33556, 449, 720, 3323, 24018, 683, 16388, 315, 48408, 279, 30084, 1920, 323, 27252, 8624, 369, 720, 64, 892, 13, 4452, 11, 279, 1925, 25679, 315, 279, 15774, 91554, 374, 389, 720, 67523, 983, 83, 48916, 6892, 1057, 30111, 72, 1560, 323, 20663, 662, 2435, 9395, 311, 16630, 682, 279, 5419, 720, 46654, 11, 2737, 279, 14604, 323, 279, 18330, 13, 3296, 16785, 1521, 720, 23796, 23783, 389, 264, 7446, 8197, 11, 584, 649, 1427, 4741, 311, 7982, 2362, 449, 720, 64, 5647, 315, 14553, 323, 28361, 11, 14392, 584, 6920, 449, 603, 505, 1060, 311, 379, 12791, 11, 720, 276, 9358, 5647, 315, 75716, 323, 5225, 2136, 902, 4131, 1193, 505, 5496, 264, 2324, 720, 10816, 505, 279, 18547, 315, 3938, 49909, 323, 279, 23948, 4245, 311, 3118, 720, 67, 1082, 2315, 13, 8442, 994, 584, 617, 8040, 270, 374, 5647, 315], "source": "0xBreath/holistic-books"}
{"text": " given heat-processed milk showed thin and fragile bones, abnormal mineral deposits, narrow chests, and \nunderdeveloped dental arches. \n   Dr. Kirkpatrick ascribes the development of enlarged \nhearts, with valvular involvement, in many cases to the use of \npasteurized milk. Some of the children are said to rapidly \nrecover if raw milk is substituted for the pasteurized milk. \n\"Without raw milk, recovery does not occur\" declares Dr. Kirkpatrick \"and those who reach the age of 10 or 15 will, \nupon examination, show chronic heart diseases which are \nusually diagnosed as rheumatic fever; so the patient usually goes through life a semi-invalid. I personally know of many \nchildren, who were suffering from heart complications, who \nhave made complete recovery in a few months by drinking \nraw milk along with other wholesome food, and with no direct treatment to the heart.\" \n   Contrary to popular belief, raw milk affords greater \nresistance to both undulant fever and typhoid fever than does pasteurized milk. Undulant fever is today more common in \nlarge cities where pasteurization is a requirement than in rural \nareas where some raw milk is used. Madsen of Denmark has \nindeed stated that \"no case (undulant fever) has ever been \nobserved in the hospitals and asylums for children in Copenhagen or elsewhere where raw milk is used in large \nquantities.\" The famous epidemic of typhoid fever in \nMontreal during 1927, in which there were 5,353 cases and \n400 deaths\n, was restricted entirel y to families who purchased milk from the Montreal Dairy and its associated National \nDairy Company, both of which distributed only pasteurized \nmilk. \n   Tuberculosis is also more prevalent in areas requiring the \npasteurization of milk products. An interesting example of \nthis is afforded by a letter printed and signed by eight members of parliament in England, in which important \nstatistics on this question are referred to. The letter states: \n\"May we here adduce certain facts relating to a single county \nas recorded in the last report of  the Medical Officer of Health \nfor Hertfordshire: This county has a population of 420,000 souls, and all the milk drunk by them is produced in the \ncounty. During 1932 there were 45 deaths in all from surgical \ntuberculosis, of which 33 were children under 15. In 13 rural \ndistricts, where the whole supply is in the hands of small \nretailers of raw milk, there were no deaths at all during the year from surgical tuberculosis. The highest death rate was in \nan urban area where the population lives under model \nconditions and practically all the milk supply is pasteurized.\" \nA further study of the relationship between milk and \ntuberculosis was made by Dr. MacDonald, Medical Officer to Dr. Barnardo's Homes in England. Dr. MacDonald reported \nthat, among 750 children who were given pasteurized milk \nalong with other food for a period of five years, 14 cases of \ntuberculosis developed. Another 750 boys were given raw \nmilk for an equal period of time, with the other conditions, including the rest of the diet, the same as with the other \ngroup. During this time, only one case of tuberculosis \ndeveloped, which represents a 1,400 per cent advantage for the unpasteurized group. It was also reported that chilblains \nwere absent among the boys of this group, whereas they were quite common among those receiving pasteurized milk. \n \nG\nENERAL RAW FOOD EXPERIENCES  \n   The effects of consuming heat-processed fruits, vegetables, \nnuts, honey, eggs, meat, and other foods are probably as \npronounced, if not more so, as those of consuming \npasteurized milk. The heat used in the pasteurization process ranges from 145 to 160 degrees F. for regular milk, and up to \n186 degrees F. for homogenized milk, which is a lower \ndegree of heat than is used in treating many other foods. Nor \ndoes the application of heat extend for a longer period of time \nthan is so applied in different cooking methods. Thirty minutes is the period of time in pasteurizing milk at 145 \ndegrees F., and homogenized milk is pasteurized by the flash \nmethod. The frequent losses of minerals into cooking water \n(then discarded ) in ve getable cooker y are perhaps even more damaging to the respective foods than pasteurization is to \nmilk. \n   So we may expect to find that the use of cooked foods of all \nkinds induce physical impairment, corresponding in \naccordance with quantity of intake, to those of pasteurized \nmilk. Likewise, we may expect the use of raw foods of all kinds to give physical benefits, corresponding in accordance \nwith quantity of intake, to those of raw milk. Examples of this \nin actual practice are found in non-institutional medical cases \nand in various human experiences not associated with direct \nmedical supervision. They are also found in a number of scientific institutions and medical clinics and sanitariums \nwhere raw foods are used in the treatment of specific \ndiseases. \n   The non-institutional cases involving the exclusive use of \nraw foods are relatively few in number but important. Over a \nhundred years ago Sylvester Graham of America called \nattention to the advantages of raw foods, and he stressed the fact that, \"the artificial process of cooking is decidedly and \noften exceedingly inimical, not only to the physiological \ninterests of the alimentary organs, but also to the whole \nhuman system.\" The many thousands of followers of Graham \nin the eighteen-thirties and forties did subsist largely upon raw foods, and their complete freedom from cholera during \nthe widespread cholera epidemics of that time is of peculiar \nhistorical interest. Since the days of Graham, the raw food \ndiet from time to time has found enthusiastic advocates in the \npersons of Thomas, Drews, Christian, Estes, Richter, Gibbon, and others, who arrived at the same conclusions through \nempirical observation that we now do through scientific \nanalysis. At one time (1900) there were estimated to be three thousand people in Chicago living upon the raw food regime, \nand during a later period a special cafeteria operated in Los Angeles which served only foods in the uncooked state. \n   Many years ago Prof. Jaffra, of the University of Southern \nCalifornia, made a study of a number of families, who, for \nreligious, ethical, and scientific reasons, subsisted almost \nentirely upon raw fruits and raw nuts. Prof. Jaffra found these people to be in excellent health, with unusual freedom from \ncolds and other ailments. Both children and adults were \nbelow average in weight, and in addition the children were \nbelow average in height. This was attributed by Prof. Jaffra to \nthe limitation of food types consumed, in particular to the complete lack of all animal food products. Subsequent \nobservations of families living upon raw foods have indicated \nmuch the same. Many have reported a rapid improvement in \nhealth after ado\npting the raw diet, with the remed y of severe and long-standing diseases. Height and weight of children, as \nwell as the dental condition, have appeared to depend upon \nthe number of food types being consumed; when these have \nbeen adequate, favorable results in every particular have been \nthe common rule. \n   A raw food experience of worthy note is that of the \nscientist, Dr. Ferd L. Stone, who conducted research into the \nmysteries of anabolism in his strange laboratory near the \nScottish village of Wick on the North Sea. Dr. Stone stated \nthat \"biological constructive metabolism changes by which \nstaple food becomes complex living material in a cell\" are ended, with rapid nutritive losses, when the flesh of animals \nis exposed to oxygen through cooking and storage. He \nbelieved that man's health would improve if he consumed \nonly flesh from animals instantly after their slaughter. Using \nhis own body for experimental purposes, Dr. Stone lived exclusively upon the raw flesh of animals for over 25 years to \ndetermine its effects upon his own constitution. In his \nlaboratory he obtained his flesh from live goats, sheep, dogs, \nlion cubs, and other animals which were clamped to cutting \nblocks. Moving later to a jungle area of Kenya province in Africa, he subsisted upon the raw flesh of lions, giant hogs, \nand other wild animals which abounded in this region. At one \ntime he visited Nairobi for a medical examination, and some \nten years later he appeared in Voi to check up on his weight \nand general physical condition, where he was found to be a \"fine physical specimen in spite of his advanced years.\" Dr. \nRobert Gunther, the examining physician, declared: \"The \nremarkable thing about Dr. Stone is that, although he is now approaching 70, he has the youthful and robust health of a \nchap of 25 or 30.\" Dr. Stone's unique experiment came to an \nend in 1943, when he was fatally wounded by wild animals \nduring a hunting expedition. Another instance involving the \nexclusive use of raw foods over a long period of time is seen in that of an African boy who subsisted for 13 years in wild \nnature upon raw foods, and then lived 6 years in civilization \n\"on raw vegetables and fruits, raw fish and eggs, and such \nflies and bugs as he catches and eats alive.\" The press report \nof December 7, 1930, described the individual, then a young man", "token_ids": [2728, 8798, 12, 35122, 14403, 8710, 15792, 323, 45350, 25896, 11, 35663, 25107, 34751, 11, 15376, 84418, 11, 323, 720, 8154, 16219, 291, 29106, 5438, 288, 13, 720, 256, 2999, 13, 32446, 65320, 439, 56236, 279, 4500, 315, 74117, 720, 383, 7183, 11, 449, 1062, 85, 1299, 22315, 11, 304, 1690, 5157, 311, 279, 1005, 315, 720, 57968, 324, 1534, 14403, 13, 4427, 315, 279, 2911, 527, 1071, 311, 19019, 720, 75383, 422, 7257, 14403, 374, 63196, 369, 279, 3347, 12844, 1534, 14403, 13, 720, 1, 27131, 7257, 14403, 11, 13654, 1587, 539, 12446, 1, 50888, 2999, 13, 32446, 65320, 330, 438, 1884, 889, 5662, 279, 4325, 315, 220, 605, 477, 220, 868, 690, 11, 720, 59723, 24481, 11, 1501, 21249, 4851, 19338, 902, 527, 720, 44066, 29704, 439, 68132, 33030, 34653, 26, 779, 279, 8893, 6118, 5900, 1555, 2324, 264, 18768, 40840, 13, 358, 16102, 1440, 315, 1690, 720, 5988, 11, 889, 1051, 16066, 505, 4851, 36505, 11, 889, 720, 19553, 1903, 4686, 13654, 304, 264, 2478, 4038, 555, 16558, 720, 1059, 14403, 3235, 449, 1023, 88318, 3691, 11, 323, 449, 912, 2167, 6514, 311, 279, 4851, 1210, 720, 256, 35341, 661, 311, 5526, 16801, 11, 7257, 14403, 3611, 2311, 7191, 720, 417, 4011, 311, 2225, 2073, 69733, 34653, 323, 13892, 764, 590, 34653, 1109, 1587, 3347, 12844, 1534, 14403, 13, 17314, 69733, 34653, 374, 3432, 810, 4279, 304, 720, 17185, 9919, 1405, 3347, 12844, 2065, 374, 264, 16686, 1109, 304, 19624, 720, 33637, 1405, 1063, 7257, 14403, 374, 1511, 13, 386, 7819, 268, 315, 35440, 706, 720, 28074, 291, 11224, 430, 330, 2201, 1162, 320, 1263, 69733, 34653, 8, 706, 3596, 1027, 720, 5598, 2841, 304, 279, 24461, 323, 439, 4010, 6370, 369, 2911, 304, 64161, 477, 18403, 1405, 7257, 14403, 374, 1511, 304, 3544, 720, 31548, 1385, 1210, 578, 11495, 42620, 315, 13892, 764, 590, 34653, 304, 720, 35515, 8110, 2391, 220, 5926, 22, 11, 304, 902, 1070, 1051, 220, 20, 11, 17228, 5157, 323, 720, 3443, 16779, 198, 11, 574, 22486, 4553, 75, 379, 311, 8689, 889, 15075, 14403, 505, 279, 30613, 79122, 323, 1202, 5938, 5165, 720, 35, 22704, 8351, 11, 2225, 315, 902, 4332, 1193, 3347, 12844, 1534, 720, 76, 34263, 13, 720, 256, 40640, 74554, 374, 1101, 810, 46941, 304, 5789, 23537, 279, 720, 57968, 324, 2065, 315, 14403, 3956, 13, 1556, 7185, 3187, 315, 720, 576, 374, 66699, 555, 264, 6661, 17124, 323, 8667, 555, 8223, 3697, 315, 21814, 304, 9635, 11, 304, 902, 3062, 720, 55220, 389, 420, 3488, 527, 14183, 311, 13, 578, 6661, 5415, 25, 720, 1, 11356, 584, 1618, 923, 10743, 3738, 13363, 23343, 311, 264, 3254, 14189, 720, 300, 12715, 304, 279, 1566, 1934, 315, 220, 279, 13235, 20148, 315, 6401, 720, 2000, 473, 531, 8350, 15255, 25, 1115, 14189, 706, 264, 7187, 315, 220, 12819, 11, 931, 35826, 11, 323, 682, 279, 14403, 29850, 555, 1124, 374, 9124, 304, 279, 720, 66026, 13, 12220, 220, 7285, 17, 1070, 1051, 220, 1774, 16779, 304, 682, 505, 34933, 720, 83, 392, 74554, 11, 315, 902, 220, 1644, 1051, 2911, 1234, 220, 868, 13, 763, 220, 1032, 19624, 720, 36491, 82, 11, 1405, 279, 4459, 8312, 374, 304, 279, 6206, 315, 2678, 720, 2171, 607, 388, 315, 7257, 14403, 11, 1070, 1051, 912, 16779, 520, 682, 2391, 279, 1060, 505, 34933, 88234, 13, 578, 8592, 4648, 4478, 574, 304, 720, 276, 16036, 3158, 1405, 279, 7187, 6439, 1234, 1646, 720, 16902, 323, 32367, 682, 279, 14403, 8312, 374, 3347, 12844, 1534, 1210, 720, 32, 4726, 4007, 315, 279, 5133, 1990, 14403, 323, 720, 83, 392, 74554, 574, 1903, 555, 2999, 13, 81973, 11, 13235, 20148, 311, 2999, 13, 23229, 21106, 596, 37664, 304, 9635, 13, 2999, 13, 81973, 5068, 720, 9210, 11, 4315, 220, 11711, 2911, 889, 1051, 2728, 3347, 12844, 1534, 14403, 720, 39393, 449, 1023, 3691, 369, 264, 4261, 315, 4330, 1667, 11, 220, 975, 5157, 315, 720, 83, 392, 74554, 8040, 13, 13596, 220, 11711, 13305, 1051, 2728, 7257, 720, 76, 34263, 369, 459, 6273, 4261, 315, 892, 11, 449, 279, 1023, 4787, 11, 2737, 279, 2800, 315, 279, 10173, 11, 279, 1890, 439, 449, 279, 1023, 720, 4166, 13, 12220, 420, 892, 11, 1193, 832, 1162, 315, 88234, 720, 16219, 291, 11, 902, 11105, 264, 220, 16, 11, 3443, 824, 2960, 9610, 369, 279, 22355, 5642, 324, 1534, 1912, 13, 1102, 574, 1101, 5068, 430, 523, 321, 2067, 1771, 720, 52898, 28310, 4315, 279, 13305, 315, 420, 1912, 11, 20444, 814, 1051, 5115, 4279, 4315, 1884, 12588, 3347, 12844, 1534, 14403, 13, 33006, 38, 198, 12545, 984, 53951, 88227, 81181, 40, 43753, 2355, 256, 578, 6372, 315, 35208, 8798, 12, 35122, 26390, 11, 24822, 11, 720, 64866, 11, 26828, 11, 19335, 11, 13339, 11, 323, 1023, 15657, 527, 4762, 439, 720, 72239, 20018, 11, 422, 539, 810, 779, 11, 439, 1884, 315, 35208, 720, 57968, 324, 1534, 14403, 13, 578, 8798, 1511, 304, 279, 3347, 12844, 2065, 1920, 21986, 505, 220, 9591, 311, 220, 6330, 12628, 435, 13, 369, 5912, 14403, 11, 323, 709, 311, 720, 9714, 12628, 435, 13, 369, 5105, 11968, 1534, 14403, 11, 902, 374, 264, 4827, 720, 42127, 315, 8798, 1109, 374, 1511, 304, 27723, 1690, 1023, 15657, 13, 8170, 720, 28156, 279, 3851, 315, 8798, 13334, 369, 264, 5129, 4261, 315, 892, 720, 54895, 374, 779, 9435, 304, 2204, 17677, 5528, 13, 67720, 4520, 374, 279, 4261, 315, 892, 304, 3347, 12844, 4954, 14403, 520, 220, 9591, 720, 70849, 435, 2637, 323, 5105, 11968, 1534, 14403, 374, 3347, 12844, 1534, 555, 279, 8381, 720, 4492, 13, 578, 21420, 18151, 315, 34072, 1139, 17677, 3090, 720, 7, 3473, 44310, 883, 304, 5320, 636, 481, 63183, 379, 527, 8530, 1524, 810, 34446, 311, 279, 20081, 15657, 1109, 3347, 12844, 2065, 374, 311, 720, 76, 34263, 13, 720, 256, 2100, 584, 1253, 1755, 311, 1505, 430, 279, 1005, 315, 30205, 15657, 315, 682, 720, 74, 8843, 49853, 7106, 53317, 11, 12435, 304, 720, 4575, 541, 685, 449, 12472, 315, 23730, 11, 311, 1884, 315, 3347, 12844, 1534, 720, 76, 34263, 13, 50487, 11, 584, 1253, 1755, 279, 1005, 315, 7257, 15657, 315, 682, 13124, 311, 3041, 7106, 7720, 11, 12435, 304, 18859, 720, 4291, 12472, 315, 23730, 11, 311, 1884, 315, 7257, 14403, 13, 26379, 315, 420, 720, 258, 5150, 6725, 527, 1766, 304, 2536, 3502, 10663, 278, 6593, 5157, 720, 438, 304, 5370, 3823, 11704, 539, 5938, 449, 2167, 720, 69216, 38217, 13, 2435, 527, 1101, 1766, 304, 264, 1396, 315, 12624, 14673, 323, 6593, 44335, 323, 8528, 12635, 2411, 82, 720, 2940, 7257, 15657, 527, 1511, 304, 279, 6514, 315, 3230, 720, 67, 1082, 2315, 13, 720, 256, 578, 2536, 3502, 10663, 278, 5157, 16239, 279, 14079, 1005, 315, 720, 1059, 15657, 527, 12309, 2478, 304, 1396, 719, 3062, 13, 6193, 264, 720, 71, 7259, 1667, 4227, 47137, 5302, 26181, 315, 5270, 2663, 720, 54203, 311, 279, 22934, 315, 7257, 15657, 11, 323, 568, 32647, 279, 2144, 430, 11, 330, 1820, 21075, 1920, 315, 17677, 374, 77120, 323, 720, 61917, 76821, 304, 318, 950, 11, 539, 1193, 311, 279, 53194, 720, 13014, 82, 315, 279, 38450, 661, 36853, 11, 719, 1101, 311, 279, 4459, 720, 26380, 1887, 1210, 578, 1690, 9214, 315, 20723, 315, 26181, 720, 258, 279, 63134, 7716, 2154, 552, 323, 12108, 552, 1550, 5258, 380, 14090, 5304, 7257, 15657, 11, 323, 872, 4686, 11542, 505, 99740, 2473, 2391, 720, 1820, 24716, 99740, 2473, 28817, 38305, 315, 430, 892, 374, 315, 44797, 720, 44541, 950, 2802, 13, 8876, 279, 2919, 315, 26181, 11, 279, 7257, 3691, 720, 94942, 505, 892, 311, 892, 706, 1766, 42702, 28424, 304, 279, 720, 77751, 315, 11355, 11, 41208, 82, 11, 9052, 11, 9589, 288, 11, 58223, 261, 11, 29479, 6098, 11, 323, 3885, 11, 889, 11721, 520, 279, 1890, 31342, 1555, 720, 3342, 67966, 22695, 430, 584, 1457, 656, 1555, 12624, 720, 35584, 13, 2468, 832, 892, 320, 7028, 15, 8, 1070, 1051, 13240, 311, 387, 2380, 16579, 1274, 304, 10780, 5496, 5304, 279, 7257, 3691, 17942, 11, 720, 438, 2391, 264, 3010, 4261, 264, 3361, 94948, 24026, 304, 9853, 12167, 902, 10434, 1193, 15657, 304, 279, 653, 99797, 1614, 13, 720, 256, 9176, 1667, 4227, 8626, 13, 622, 2715, 969, 11, 315, 279, 3907, 315, 16642, 720, 46510, 11, 1903, 264, 4007, 315, 264, 1396, 315, 8689, 11, 889, 11, 369, 720, 97250, 11, 31308, 11, 323, 12624, 8125, 11, 5258, 13539, 4661, 720, 306, 556, 398, 5304, 7257, 26390, 323, 7257, 31049, 13, 8626, 13, 622, 2715, 969, 1766, 1521, 1274, 311, 387, 304, 9250, 2890, 11, 449, 19018, 11542, 505, 720, 66, 18938, 323, 1023, 82907, 13, 11995, 2911, 323, 12884, 1051, 720, 54277, 5578, 304, 4785, 11, 323, 304, 5369, 279, 2911, 1051, 720, 54277, 5578, 304, 2673, 13, 1115, 574, 30706, 555, 8626, 13, 622, 2715, 969, 311, 720, 1820, 20893, 315, 3691, 4595, 27073, 11, 304, 4040, 311, 279, 4686, 6996, 315, 682, 10065, 3691, 3956, 13, 3804, 72457, 720, 71484, 315, 8689, 5496, 5304, 7257, 15657, 617, 16717, 720, 59178, 279, 1890, 13, 9176, 617, 5068, 264, 11295, 16048, 304, 720, 12393, 1306, 56285, 198, 418, 287, 279, 7257, 10173, 1174, 449, 279, 34630, 379, 315, 15748, 323, 1317, 56703, 19338, 13, 22147, 323, 4785, 315, 2911, 11, 439, 720, 9336, 439, 279, 29106, 3044, 11, 617, 9922, 311, 6904, 5304, 720, 1820, 1396, 315, 3691, 4595, 1694, 27073, 26, 994, 1521, 617, 720, 82850, 26613, 11, 37849, 3135, 304, 1475, 4040, 617, 1027, 720, 1820, 4279, 6037, 13, 720, 256, 362, 7257, 3691, 3217, 315, 28390, 5296, 374, 430, 315, 279, 720, 56447, 380, 11, 2999, 13, 83427, 445, 13, 14637, 11, 889, 13375, 3495, 1139, 279, 720, 76, 599, 4804, 315, 459, 53904, 2191, 304, 813, 15234, 27692, 3221, 279, 720, 39320, 819, 14458, 315, 75206, 389, 279, 4892, 15379, 13, 2999, 13, 14637, 11224, 720, 9210, 330, 8385, 5848, 54584, 39097, 4442, 555, 902, 720, 267, 391, 273, 3691, 9221, 6485, 5496, 3769, 304, 264, 2849, 1, 527, 9670, 11, 449, 11295, 69714, 535, 18151, 11, 994, 279, 26000, 315, 10099, 720, 285, 15246, 311, 24463, 1555, 17677, 323, 5942, 13, 1283, 720, 9978, 32077, 430, 893, 596, 2890, 1053, 7417, 422, 568, 27073, 720, 3323, 26000, 505, 10099, 22571, 1306, 872, 40856, 13, 12362, 720, 26301, 1866, 2547, 369, 22772, 10096, 11, 2999, 13, 14637, 12439, 24121, 5304, 279, 7257, 26000, 315, 10099, 369, 927, 220, 914, 1667, 311, 720, 67, 25296, 1202, 6372, 5304, 813, 1866, 16812, 13, 763, 813, 720, 75, 4422, 5382, 568, 12457, 813, 26000, 505, 3974, 71932, 11, 33012, 11, 12875, 11, 720, 79251, 272, 16115, 11, 323, 1023, 10099, 902, 1051, 1206, 33298, 311, 14713, 720, 22692, 13, 38727, 3010, 311, 264, 45520, 3158, 315, 37766, 17271, 304, 10384, 11, 568, 5258, 13539, 5304, 279, 7257, 26000, 315, 69132, 11, 14880, 305, 27403, 11, 720, 438, 1023, 8545, 10099, 902, 671, 13382, 304, 420, 5654, 13, 2468, 832, 720, 1712, 568, 12263, 97625, 369, 264, 6593, 24481, 11, 323, 1063, 720, 2002, 1667, 3010, 568, 9922, 304, 650, 6870, 311, 1817, 709, 389, 813, 4785, 720, 438, 4689, 7106, 3044, 11, 1405, 568, 574, 1766, 311, 387, 264, 330, 63157, 7106, 58184, 304, 34781, 315, 813, 11084, 1667, 1210, 2999, 13, 720, 35632, 22450, 700, 11, 279, 38936, 28378, 11, 14610, 25, 330, 791, 720, 38548, 481, 3245, 922, 2999, 13, 14637, 374, 430, 11, 8051, 568, 374, 1457, 31047, 220, 2031, 11, 568, 706, 279, 65655, 323, 22514, 2890, 315, 264, 720, 93419, 315, 220, 914, 477, 220, 966, 1210, 2999, 13, 14637, 596, 5016, 9526, 3782, 311, 459, 720, 408, 304, 220, 6393, 18, 11, 994, 568, 574, 72461, 28593, 555, 8545, 10099, 720, 82977, 264, 23330, 51264, 13, 13596, 2937, 16239, 279, 720, 90222, 1005, 315, 7257, 15657, 927, 264, 1317, 4261, 315, 892, 374, 3970, 304, 430, 315, 459, 11904, 8334, 889, 5258, 13539, 369, 220, 1032, 1667, 304, 8545, 720, 67812, 5304, 7257, 15657, 11, 323, 1243, 12439, 220, 21, 1667, 304, 36017, 720, 1, 263, 7257, 24822, 323, 26390, 11, 7257, 7795, 323, 19335, 11, 323, 1778, 720, 55019, 323, 23367, 439, 568, 38934, 323, 50777, 13989, 1210, 578, 3577, 1934, 720, 1073, 6790, 220, 22, 11, 220, 7285, 15, 11, 7633, 279, 3927, 11, 1243, 264, 3995, 893], "source": "0xBreath/holistic-books"}
{"text": "thesewithoutharmingthebaby.\nDO\n\u2022useabreastfeedingcounsellorforsupportand\nadvice(TheNationalChildbirthTrustandLa\nLecheLeaguehaveanationwidenetworkof\ncounsellors.RingtheirLondonofficesforyour\nlocalcontact.)\n\u2022rest,drinkplentyoffluidsandeatwellandvery\nregularly.\n\u2022wearacomfortable,supportivebra(preferably\ncotton).\n\u2022makesurethewholeareola(especiallythepart\nbelowthenipple)istakenintothebaby'smouth.\n\u2022positionthebaby'sheadproperlybycradlingitin\nyourrighthandwhenputtingittotheleftbreast,\nandviceversa.\n\u2022self-prescribe forthespecificproblemsbelow:\nBreastabscesses(Mastitis)\nPrompttreatmentcanclearupanacutebreastinfec-\ntion(mastitis)andpreventamoreseriousabscess\nfromdeveloping.Breastabscessescanalsooccurin\nwomenwhoarenotbreastfeeding; first-aid\nDISEASESYOUCANTREATUSINGTHISBOOK Burnsandscalds\u2022207\nprescribingcanhelpthese,butaprofessionalhomeo-\npathshouldalwaysbeconsulted iftheproblemrecurs.\nDO\n\u2022followthegeneralguidelinesabove.\n\u2022applyhotandcoldcompressesalternately.\n\u2022breastfeedmoreoftenandinavarietyofpositions\ntodrainallthemilkfromthebreast.\nDON'T\n\u2022stopbreastfeeding.\nSEEKHELPIF\n\u2022self-prescribing hasn'thelpedwithin24-48hours.\n\u2022thereisfever.\n\u2022theglandsinthearmpitsareswollen.\nCrackednipples\nDO\n\u2022seekadvicefromabreastfeedingcounsellor(see\nabove)onhowtopositionthebabycorrectly.\n\u2022keepthenipplescleananddry.\n\u2022exposethenipplestotheairtopromotehealing.\nDON'T\n\u2022usecreamsotherthanthosesuggestedinthe\nExternalMateriaMedica.\n\u2022giveup!\nSEEKHELPIF\n\u2022thereisbleedingorseverepain.\nEngorgedbreasts\nThiscommonconditionoftenoccurswhenthebreast-\nmilkfirstcomesin.Homeopathicremediescanallevi-\natepainanddiscomfortandhelptostabilisethemilk\nsupply.\nDO\n\u2022breastfeedfrequently.\n\u2022expresssomemilkifthebabycan't'latchon'until\nthenipplehassoftened-useapumpifyouare\nunabletohandexpress.\n\u2022alternatehotandcoldcompressestoproviderelief.\nBreastlumps\nThesemaybetender(mastitis)andcanbeworrying\nwhilebreastfeeding.Theyareharmlessandrespond\nwelltohomeopathictreatment. Ihaveincludedafew\nremediesforbreastlumpsbutdomakesurethatyou\nseekprofessionalhelpiftheydon'tclearwithinashort\ntime.\nBrokenbones\nFracturesaresometimesdifficulttospot,particularly\ninthewristofachildwhohasfallenontoanout-\nstretchedhand,orinanelderlypersonwhohas\ninjuredahip.\nArnicawillbeneededinitiallytoreducetheswellingandtopreventbruisingaroundthesiteoftheinjury;\nthiswillmaketheplastercastmorecomfortable.\nHomeopathicremedieswillhelptoalleviatethepain\nandspeedupthehealingofabrokenbone.Youmay\nneedtogivetheremediesforalongerperiodoftime\nthanisnecessaryforothercomplaints,thatisuntilthe\nbonehasproperlyset.\nDO\n\u2022taketheappropriateremedyforshock.\n\u2022keepafracturedlimbimmobile.\n\u2022seekemergencyhelpassoonaspossible.\n\u2022applyacoldcompressoricepack(apacketof\nfrozenpeasisideal)totheaffectedpart.\n\u2022consultagoodgeneralfirst-aidbookforhowto\ndealwithfractureswhilewaitingforemergency\nhelp.\n\u2022takehomeopathicremediestoalleviatepainand\nspeedhealingbothbeforeandafterthebonehas\nbeen'set'.\nDON'T\n\u2022moveafracturedlimb.\nSEEKHELPAFTERANINJURYIF\n\u2022thereisseverepain,especiallyonnormal\nmovement.\n\u2022theinjuredpartisswollenandtheareabeyonditis\nblue,coldornumb.\n\u2022theinjuredpartcannotbeusedandlooksanodd\nshape.\n\u2022thearmorlegisadifferentlength.\n\u2022ajointisunnaturallylooseor,conversely, itis\nimpossibletostraighten it.\n\u2022youhaveanycausetosuspectafracture.\nBruises\nTreatwithboththeappropriateinternalandexternal\nhomeopathicremedies.\nDO\n\u2022hr.veanX-raytocheckforfracturefollowinga\nseverefall(seeBrokenbonesandHeadinjuries).\nBurnsandscalds\nBurnsarecausedbydryheat,andscaldsbymoistheat\n(steamorhotliquids).Minorburnsandscaldspro-\nducerednessandmoreseriousburnsproduceblister-\ning.Veryseriousburns,wherethelayersofskinhave\nburntthrough,maybepainlessifthenerveendings\nhavebeendestroyed.\nDO\n\u2022treatforshockimmediately.\n\u2022plungeaminorburnintocoldwaterimmediately\nandkeepitimmerseduntilitnolongerfeelshot.\n\u2022coveraseriousburnwithalightdressingandseek\nmedicalhelp.\n208\u2022Catarrh DISEASESYOUCANTREATUSINGTHISBOOK\n\u2022learnhowtodealwithburnsonafirst-aidcourse\norfromagoodbook.\n\u2022sootheaburntmouthortonguebysuckingice\ncubesoranicelolly.\n\u2022sipwaterfrequently ifyouhavebeenburned.\n\u2022takesensiblesafetymeasurestoavoidburns,\nespeciallywithchildreninthehome.Forexample,\nuseplugcoversforemptysockets,keepmatches\noutofreach.\nDON'T\n\u2022burstblisters.\n\u2022leavechildrenunattendednearfiresorcooking.\n\u2022rubbutterorgreaseonburns.\nSEEKHELPIF\n\u2022theburnissevere.\n\u2022theburncoversanarealargerthanthehand.\n\u2022thefaceorgenitalsareburned.\n\u2022swellingorrednessdevelopsorpusoozesfromthe\nburn.\n\u2022theburnwaselectrical.Don'tpullsomeoneaway\nfromthesourceofanelectricalburnwithbare\nhands.Useawoodenchairorbroom(oranything\nofnon-conductive material)tobreakthecontact.\nGivemouth-to-mouth resuscitation ifnecessary.\nCatarrhseeCommoncold,Hayfever\nChickenpoxseeChildhood\nillnesses/Fever/Cause forconcern\nChilblains\nDO\n\u2022keeptheaffectedlimbswarmanddry.\n\u2022takeregularexercisetoimprovecirculation.\nDON'T\n\u2022subjectyourfeet/handstoextremechangesin\ntemperature, forexampleputtingicyfeetintohot\nwater.\n\u2022exposethehandsorfeettounnecessarycold.\nSEEKHELPIF\n\u2022chilblainsaresevere.\n\u2022theybreak.\n\u2022theyrecurfrequentlythroughoutthewinter.\nChildbirthseeLabourpains\nChildhoodillnesses\nWhenchildrenaresubjectedtonewenvironments\nsuchasschooltheirimmunesystemstaketimeto\nbuildupstrength,causingthemto'succumb'to\nvariousillnesses.Thiscanbeatryingtimeforparents,\nespecially ifthereareseveralchildreninafamily\ngettingsickoneafteranother.Butchildhoodillnessesarenotnecessarilya'bad'thing.Theyprovideachild\nwiththeopportunity todevelopresistanceand\nstrength.Childrenwhohavesuccessfullycome\nthroughachildhoodillnesswithoutmedicalinterfer-\nenceareseentobestrongerafterwardsandoftenhave\nagrowthspurt-eitherphysicallyormentallyorboth.\nItisimportanttonurseasickchildthrougha\nchildhoodillness.Thismayseemobvious,butitis\nbecomingincreasinglycommontogivechildrenanti-\nbioticsandCalpplandtoencouragethemtocarryona\nnormallife,includinggoingtoschool.Ifyouarea\nworkingparentyouwillneedtoprepareyourselffor\nthefactthatyourchildrenwillfallillfromtimetotime\nandwillneednursing,eitherbyyouorwiththehelp\nofgoodchildcare. Ifyouarenotprepared, itiseasy\ntofeelharassedandresentfulwhenevertheydofall\nill,andbeingsickisaneventthatdeservesspecial\ntreatment.\nEncouragebedrestforaverysickchild.Makeupa\nbedinthesittingroomsothatheorshedoesn'tfeel\nshutofffromfamilylife.Keepexcitementlevelsdown\nandencouragequietactivitiessuchasreading,draw-\ning,playingboardgames,watchingalittletelevision\nandlisteningtotheradio.Sickchildrenusuallylove\nbeingreadto.Makesuretheygetlotsofextrasleep\n(withearlynightsandnaps)andencouragethemto\ndrinkplentyoffluids,preferablywaterordilutedfruit\njuice(notsquashorfizzydrinks).Don", "token_ids": [6509, 98909, 2969, 34002, 1820, 79064, 627, 5989, 198, 6806, 817, 370, 265, 561, 46519, 66, 1656, 35935, 33942, 1105, 2870, 438, 198, 329, 1805, 83696, 31912, 3736, 28813, 46648, 438, 8921, 198, 2356, 1557, 71207, 19553, 276, 367, 86, 12770, 2404, 1073, 198, 66, 1656, 35935, 1105, 2056, 287, 50828, 40672, 1885, 1238, 69, 683, 414, 198, 2497, 6421, 29275, 6806, 4014, 11, 98427, 501, 7313, 1885, 75, 92316, 23775, 266, 9336, 438, 1225, 198, 23108, 398, 627, 6806, 23581, 45670, 4057, 481, 10900, 2870, 535, 14720, 28759, 809, 2915, 198, 66, 17307, 4390, 6806, 80785, 554, 16142, 31520, 548, 8083, 7, 36046, 339, 752, 472, 198, 54277, 3473, 52264, 8, 380, 3448, 18614, 1820, 79064, 596, 33780, 627, 6806, 3571, 1820, 79064, 596, 2025, 81768, 398, 1729, 5192, 329, 2785, 85986, 198, 22479, 81, 22635, 438, 9493, 631, 1303, 87287, 1820, 2414, 21152, 561, 345, 438, 1805, 3078, 64, 627, 6806, 726, 80876, 3191, 369, 6509, 15934, 96440, 54277, 512, 51329, 561, 3518, 1140, 288, 3269, 561, 20000, 340, 55715, 83, 35320, 66, 1149, 1576, 455, 276, 32590, 21152, 561, 13885, 762, 7058, 28491, 1278, 561, 20000, 8, 438, 93755, 309, 4692, 261, 1245, 3518, 1140, 198, 1527, 16219, 287, 1823, 265, 561, 3518, 1140, 3380, 276, 19171, 511, 2407, 258, 198, 65762, 14965, 548, 1962, 21152, 561, 46519, 26, 1176, 12, 3864, 198, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 51016, 438, 2445, 4852, 82, 6806, 12060, 198, 24544, 44631, 4919, 8823, 45010, 100004, 59948, 69, 16151, 5227, 78, 7058, 2398, 5562, 33222, 1395, 49512, 291, 422, 339, 752, 299, 10329, 2827, 1759, 627, 5989, 198, 6806, 19070, 339, 797, 18958, 24343, 11243, 49532, 627, 6806, 10492, 10847, 438, 88172, 39460, 288, 41512, 2718, 627, 6806, 21152, 561, 11432, 6518, 61917, 51701, 402, 2850, 2676, 1073, 28536, 198, 68987, 30193, 543, 49818, 34263, 1527, 1820, 21152, 561, 627, 85741, 17773, 198, 6806, 9684, 21152, 561, 46519, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 726, 80876, 44631, 12775, 956, 8823, 291, 56950, 1187, 12, 2166, 31482, 627, 6806, 19041, 285, 1897, 424, 627, 6806, 339, 797, 8329, 48121, 686, 1331, 1220, 5518, 86, 33389, 627, 16384, 11440, 77, 51660, 198, 5989, 198, 6806, 26797, 329, 1805, 1527, 370, 265, 561, 46519, 66, 1656, 35935, 269, 7, 4151, 198, 49532, 8, 263, 5269, 3565, 2161, 1820, 48822, 3418, 28132, 398, 627, 6806, 13397, 3473, 51660, 18883, 438, 54310, 627, 6806, 327, 981, 774, 268, 52264, 34152, 1820, 1334, 3565, 442, 1295, 383, 6260, 627, 85741, 17773, 198, 6806, 817, 47100, 708, 700, 339, 32329, 20274, 3884, 31501, 1820, 198, 27002, 44, 29283, 13613, 3074, 627, 6806, 47530, 455, 4999, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 285, 901, 16490, 11073, 424, 752, 467, 627, 4198, 1813, 291, 21152, 12019, 198, 2028, 5581, 9233, 61917, 14310, 1759, 1336, 306, 383, 21152, 561, 7058, 76, 34263, 3983, 6716, 258, 61065, 62209, 1864, 291, 552, 4919, 278, 3532, 72, 7058, 349, 92724, 438, 4338, 19975, 438, 50222, 418, 537, 13052, 285, 774, 336, 34263, 198, 95783, 627, 5989, 198, 6806, 21152, 561, 11432, 69, 70941, 627, 6806, 14107, 57839, 336, 34263, 333, 1820, 48822, 3418, 276, 956, 64966, 759, 263, 22827, 1678, 198, 3473, 52264, 71, 395, 14450, 6901, 25700, 391, 1538, 1463, 283, 548, 198, 47028, 998, 10888, 14107, 627, 6806, 76462, 10847, 438, 88172, 5807, 22550, 9684, 299, 3819, 301, 4843, 627, 51329, 561, 75, 12055, 198, 1016, 288, 336, 352, 29651, 1693, 1278, 561, 20000, 8, 438, 4919, 83036, 8635, 287, 198, 3556, 21152, 561, 46519, 76369, 548, 71, 2227, 1752, 438, 6961, 198, 9336, 998, 5227, 36211, 858, 35320, 13, 358, 19553, 83722, 2642, 365, 198, 1864, 291, 552, 2000, 21152, 561, 75, 12055, 8248, 5717, 2094, 554, 9210, 9514, 198, 26797, 66886, 8823, 333, 20670, 15357, 956, 7574, 56950, 1003, 371, 198, 1712, 627, 91626, 82091, 198, 23376, 533, 1439, 5518, 12982, 13798, 3951, 83, 4890, 354, 11, 74039, 198, 258, 16142, 2889, 1073, 613, 699, 1336, 2319, 300, 13772, 268, 10138, 276, 412, 7058, 267, 62837, 10888, 11, 269, 74276, 68076, 398, 9164, 1336, 2319, 300, 198, 258, 80491, 1494, 575, 627, 7098, 11851, 675, 484, 65, 1994, 31035, 9613, 398, 83, 461, 7697, 774, 288, 86, 6427, 438, 3565, 265, 688, 33713, 3876, 20019, 6509, 635, 1073, 1820, 258, 42861, 280, 576, 14724, 49662, 19030, 501, 2352, 3914, 6518, 19975, 481, 627, 7778, 62209, 1864, 291, 552, 14724, 50222, 59091, 278, 3532, 10574, 19030, 92724, 198, 2914, 4609, 455, 1820, 383, 6260, 1073, 370, 82809, 20337, 39537, 18864, 198, 17483, 68273, 344, 2791, 16809, 552, 2000, 39393, 261, 19862, 14450, 547, 198, 54895, 285, 95317, 2000, 1605, 884, 32397, 82, 11, 339, 3689, 39830, 1820, 198, 20337, 4752, 81768, 398, 751, 627, 5989, 198, 6806, 119711, 19030, 76571, 977, 336, 9497, 2000, 939, 1197, 627, 6806, 13397, 64, 1658, 533, 3149, 4763, 65, 12828, 3454, 627, 6806, 26797, 99908, 8823, 395, 9186, 300, 10236, 627, 6806, 10492, 582, 820, 39460, 269, 560, 4853, 35520, 5827, 1073, 198, 69, 43340, 375, 10949, 64053, 8, 998, 1820, 32157, 4581, 627, 6806, 49512, 351, 1411, 7642, 3181, 874, 12, 3864, 2239, 2000, 5269, 998, 198, 30739, 4291, 1658, 533, 1439, 3556, 50634, 1348, 1195, 22372, 198, 8823, 627, 6806, 23609, 5227, 62209, 1864, 291, 13744, 78, 278, 3532, 6629, 92724, 438, 198, 20997, 383, 6260, 21704, 15145, 10018, 1064, 1820, 20337, 4752, 198, 82850, 596, 295, 24482, 85741, 17773, 198, 6806, 3479, 64, 1658, 533, 3149, 4763, 65, 627, 49840, 42, 51812, 8201, 33735, 1111, 691, 41, 76729, 2843, 198, 6806, 19041, 15760, 424, 752, 467, 11, 36046, 263, 8416, 198, 62274, 627, 6806, 1820, 258, 80491, 4581, 1056, 86, 33389, 438, 1820, 548, 370, 23478, 20000, 198, 12481, 10317, 820, 1540, 3635, 627, 6806, 1820, 258, 80491, 4581, 34360, 1395, 2656, 438, 7349, 34182, 14898, 198, 12510, 627, 6806, 339, 686, 57902, 1978, 285, 329, 18780, 4222, 627, 6806, 1662, 787, 285, 15278, 72247, 385, 974, 269, 11, 444, 3078, 989, 11, 433, 285, 198, 318, 10236, 998, 89292, 268, 433, 627, 6806, 9514, 19553, 3852, 936, 18686, 437, 355, 1002, 64, 1658, 533, 554, 627, 68977, 5014, 198, 51, 1244, 4291, 21704, 1820, 29228, 10701, 438, 21591, 198, 5227, 62209, 1864, 291, 552, 627, 5989, 198, 6806, 4171, 13, 588, 276, 55, 30630, 998, 2071, 2000, 1658, 533, 554, 44018, 64, 198, 325, 424, 830, 543, 7, 4151, 91626, 82091, 438, 12626, 258, 90927, 4390, 67313, 92346, 2445, 4852, 82, 198, 67313, 82, 548, 936, 2656, 1729, 54310, 20559, 51526, 2445, 4852, 17319, 1631, 78, 380, 20559, 198, 7, 47690, 269, 10847, 41093, 3447, 570, 58124, 22464, 92346, 2445, 4852, 82, 782, 7058, 30038, 291, 2136, 438, 76, 4692, 261, 1245, 22464, 82, 98374, 2067, 1601, 7058, 287, 5168, 727, 94427, 22464, 82, 11, 1336, 261, 774, 301, 5184, 1073, 37282, 19553, 198, 22464, 83, 20322, 13387, 352, 65, 752, 16864, 58710, 804, 588, 408, 826, 198, 19553, 1395, 408, 9666, 291, 627, 5989, 198, 6806, 83, 1244, 2000, 939, 1197, 318, 44287, 627, 6806, 501, 14208, 8778, 269, 22464, 396, 511, 820, 13284, 318, 44287, 198, 438, 13397, 275, 12828, 41019, 39830, 275, 77, 337, 647, 261, 57676, 6474, 627, 6806, 3773, 12351, 1245, 22464, 4291, 278, 492, 67, 57881, 438, 26797, 198, 69216, 8823, 627, 12171, 6806, 27899, 1138, 71, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 6806, 12964, 5269, 83, 536, 278, 4291, 22464, 942, 2642, 874, 12, 3864, 12120, 198, 269, 1527, 351, 1411, 2239, 627, 6806, 708, 78, 1820, 370, 399, 14046, 2969, 371, 647, 361, 65, 1065, 47270, 560, 198, 66, 392, 48935, 32370, 301, 8788, 627, 6806, 89350, 13284, 69, 70941, 422, 9514, 19553, 82850, 22464, 291, 627, 6806, 79079, 729, 21041, 2642, 295, 31218, 4058, 34152, 48956, 22464, 82, 345, 36046, 4291, 5988, 258, 1820, 5227, 10749, 87, 1545, 345, 817, 48574, 56958, 1348, 76, 1625, 77829, 11, 13397, 20509, 198, 412, 1073, 23430, 627, 85741, 17773, 198, 6806, 58838, 65, 1638, 388, 627, 6806, 22233, 5988, 359, 86006, 52759, 56171, 269, 1030, 10979, 627, 6806, 81, 21340, 6339, 1813, 265, 521, 263, 22464, 82, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 1820, 22464, 15760, 19846, 627, 6806, 1820, 22464, 56958, 276, 548, 278, 42876, 54895, 1820, 10888, 627, 6806, 339, 830, 580, 40663, 16664, 548, 22464, 291, 627, 6806, 2332, 6427, 269, 1171, 2136, 16219, 82, 269, 18299, 2689, 32893, 1527, 1820, 198, 22464, 627, 6806, 1820, 22464, 86, 521, 772, 12381, 920, 263, 956, 24335, 90579, 14075, 198, 1527, 6509, 930, 1073, 2194, 772, 12381, 22464, 4291, 55202, 198, 89112, 9223, 675, 1411, 20345, 1334, 30986, 3039, 81020, 73254, 198, 1073, 6414, 15204, 68243, 3769, 79205, 677, 1127, 1820, 6421, 627, 38, 344, 87141, 4791, 92139, 594, 26089, 7709, 422, 95317, 627, 27899, 1138, 71, 4151, 11076, 88172, 44639, 352, 1897, 424, 198, 84963, 79, 5241, 4151, 3736, 5812, 198, 484, 2136, 288, 12598, 2099, 11547, 3538, 369, 444, 29644, 198, 1163, 321, 2067, 1771, 198, 5989, 198, 6806, 13397, 1820, 32157, 4763, 1302, 11710, 1969, 54310, 627, 6806, 119711, 53733, 360, 548, 87, 3035, 285, 11269, 318, 782, 4175, 2496, 2987, 627, 85741, 17773, 198, 6806, 11760, 22479, 1897, 295, 7682, 438, 34152, 428, 1864, 4842, 5637, 258, 198, 35658, 11, 30906, 1545, 631, 1303, 2912, 1897, 295, 396, 2319, 354, 198, 13284, 627, 6806, 327, 981, 19030, 89112, 269, 1897, 7211, 1656, 95317, 88172, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 331, 321, 2067, 1771, 548, 325, 19846, 627, 6806, 20670, 9137, 627, 6806, 20670, 76862, 69, 70941, 20322, 412, 16142, 2295, 627, 3736, 28813, 4151, 84628, 79, 1771, 198, 3736, 5812, 484, 2136, 288, 198, 4599, 5988, 5518, 392, 29403, 783, 365, 79391, 198, 21470, 395, 2184, 50828, 12828, 8699, 615, 267, 62042, 318, 11269, 198, 5957, 455, 75337, 11, 936, 985, 49818, 998, 596, 14912, 3635, 956, 78, 198, 959, 1245, 484, 2136, 288, 5221, 3510, 276, 23019, 28609, 1712, 2000, 26534, 345, 36046, 422, 19041, 548, 325, 17998, 5988, 2259, 19521, 198, 456, 2110, 875, 606, 10924, 43063, 53701, 3124, 5812, 484, 2136, 288, 548, 1962, 77, 74753, 64, 6, 14176, 956, 71, 287, 76369, 62556, 613, 699, 198, 4291, 1820, 454, 68164, 311, 16219, 417, 4011, 438, 198, 75337, 38670, 1336, 2319, 4798, 2621, 3725, 2063, 198, 20322, 613, 699, 5812, 484, 2136, 30096, 69216, 2295, 809, 7058, 768, 548, 325, 306, 677, 478, 14684, 2473, 1064, 4102, 4988, 26117, 19553, 198, 351, 19632, 2203, 5757, 5773, 2544, 42305, 2740, 269, 479, 750, 269, 21704, 627, 2181, 285, 15693, 783, 30385, 300, 875, 3124, 20322, 64, 198, 3124, 5812, 484, 2136, 5221, 2191, 352, 325, 336, 677, 2528, 100004, 20000, 198, 17106, 18238, 43842, 4522, 398, 3705, 546, 540, 535, 5988, 15719, 7058, 8385, 51003, 438, 9027, 79, 501, 438, 998, 967, 414, 351, 774, 336, 55880, 11687, 6863, 198, 20609, 543, 1643, 11, 16564, 9738, 43681, 2184, 34001, 9514, 4903, 198, 21837, 3850, 9514, 14724, 17483, 3565, 265, 3462, 22479, 726, 2000, 198, 339, 830, 533, 9210, 22479, 5988, 14724, 13772, 484, 1527, 20693, 295, 19725, 198, 438, 14724, 17483, 77, 1759, 287, 23379, 2544, 1729, 9514, 269, 4291, 1820, 8823, 198, 1073, 19045, 3124, 10727, 13, 1442, 9514, 548, 1962, 61212, 11, 433, 1082, 6539, 198, 998, 57676, 13279, 60104, 438, 2762, 1285, 1336, 31845, 20670, 67, 1073, 543, 198, 484, 51526, 1395, 826, 875, 285, 2194, 688, 9210, 5919, 651, 434, 3037, 198, 83, 35320, 627, 7560, 61140, 2788, 4014, 2000, 25727, 82, 875, 3124, 51233, 46931, 198, 2788, 258, 6509, 15154, 3039, 708, 9210, 383, 269, 70561, 7217, 77, 956, 57676, 198, 939, 28540, 1527, 19521, 14789, 13, 19999, 40541, 275, 1133, 43664, 2996, 198, 438, 967, 61140, 44750, 9035, 12583, 434, 1412, 300, 6285, 11, 7788, 7058, 287, 11, 43012, 2541, 35668, 11, 14658, 287, 278, 1468, 1649, 11101, 198, 438, 75919, 998, 700, 4111, 815, 875, 5988, 44066, 31153, 198, 35214, 888, 998, 1345, 2094, 554, 20670, 456, 9363, 708, 69, 73675, 3583, 198, 3706, 83856, 277, 18499, 2866, 438, 77, 2690, 8, 438, 967, 414, 351, 774, 336, 998, 198, 98427, 501, 7313, 1885, 75, 92316, 11, 81160, 2915, 13284, 541, 321, 2844, 36698, 198, 8783, 560, 1471, 2469, 447, 1003, 33942, 91591, 3696, 15872, 570, 8161], "source": "0xBreath/holistic-books"}
{"text": " for ionization and oxidation.\nDon\u2019t be fooled. Foods either feed, clean and rebuild you, or they\ndestroy you. Some foods fill you full of mucus, congestion and\ninflammation, which leads to hypoactivity or failure of cells, tissues, organs\nand glands. Let your foods be your health and medicine, not the cause of\nyour disease. Now let\u2019s discuss the differences between these two food types.\nALKALINE-FORMING FOODS\n \nI compare alkaline foods to winter. They cool and soothe inflamed tissues,\nheal ulcerations and enhance cellular functions. These foods leave mainlycalcium, magnesium, sodium and potassium ash after they have been\ndigested, yielding mainly an alkaline reaction and condition.\nThe human is predominately an alkaline species. Most of our bodily\nfluids are (or should \nbe) alkaline, including the blood, saliva, urine, synovial\nfluids, cerebral fluids and the digestive enzymes (except those in the\nstomach). If these fluids become acidic, deterioration and death can result.\nWe have only one acid chamber in the body, the stomach. Here proteins are\ninitially broken apart. Your mouth, pancreatic and intestinal enzymes are used\nfor alkaline digestion.\nIt is vital to consume alkaline-forming foods if you want the\ndetoxification process to take place. Alkalization is the key to your success at\nregenerating yourself and getting healthy. A good example of the importance\nof alkalization is found in emergency medicine. In hospital Emergency\nRooms, or with other on-the-spot emergency treatments, one is almost always\ngiven an IV with normal saline, which is a sodium solution. Sodium is called\n\u201cthe great alkalizer.\u201d This helps reverse acidosis, the main reason we get into\ntrouble in the first place. Acidosis equals pain, swelling and inflammation.\nRaw fruits and vegetables act the same way that normal saline works, but\nare much more energizing and nutritional. You cannot alkalize yourself\nproperly if you do not consume raw, ripe, living foods. Alkaline foods, like\nfresh fruits and vegetables, are the natural food of humans. You should eat at\nleast 80-90 percent alkaline-forming foods.\nACID-FORMING FOODS\n \nI compare acid foods to fire. Acid foods are high in sulfur, phosphorus and\nnitrogen. They are mainly protein (amino-acid-rich) foods. These foods\ninclude all meats, eggs, grains, beans, nuts, seeds, pasteurized dairy products\nand cooked tomatoes, to name a few.\nMost animal protein foods are irritants to the mucosa and cells of the\nbody, invoking an immune response. This causes your lymphatic system and\nmucosa to respond with mucus and lymph cells. Foreign proteins cause\nmucus production all through the body, creating congestive issues. The more\nwe consume, the more congestion we create, and the more we create, the\nmore we store, until our lungs, sinus cavities, ear canals, and throat become\nsaturated. The intestines also become saturated with this mucus. This bringsparasites, increases white blood cells, and creates inflammation, all of which\naffect the body\u2019s ability to function properly. This congestion and\ninflammation eventually leads to cellular death.\nThe clearest example of this congestion and inflammation problem is\nseen with dairy products. These proteins are so abrasive to body tissues that\nmany people can feel their lungs, sinuses, ears and throat becoming\ncongested as they drink or eat these foods. Congestion will impair the\nfunction of the tissues in these areas as the mucus is stored or pushed deeper\nwithin the body. Much of this mucus and these toxins are stored or filtered\nthrough the lymphatic system, especially in the lymph nodes. (Lymphatic\ncancers are extremely high in the U.S.) The body is constantly trying to\neliminate this congestion through processes like colds and flus, bronchitis,\nsneezing, and coughing. The conventional medical profession sees this effort\nby the body to eliminate these toxins and mucus as \u201cdiseases\u201d and tries to\nstop this effect with toxic-chemical pharmaceuticals which only add to the\nproblem. These preparations suppress the body\u2019s elimination of the mucus\nand/or poisons. The immune system becomes suppressed and overworked as\nit battles this tremendous insult to the body. Remember: what you don\u2019t\neliminate, you accumulate. This eventually leads to chronic and degenerative\nissues, not to mention simple boils or tumor masses.\nMany people eat predominantly acid foods. Consequently, notice how\nmany types of inflammation (itis\u2019s), ulcerations, congestive disorders, and of\ncourse cancers dominate our world today. Because of the high nitrogen or\nphosphorus content of these foods, we lose our calcium and other\nelectrolytes, as our body uses these alkaline minerals to buffer acid elements.\nIt is best to only have 10-20 percent of acid foods in your diet. Alkaline\nfoods should especially be eaten in the spring, summer and fall when\ntemperatures are warmer. In the cold alkaline winter, one should increase acid\nfoods somewhat. Remember, opposites attract, creating harmony. When it\u2019s\nhot (acid) outside, you need to consume cold (alkaline) foods, and vice versa.\nYou may wish to look ahead at the Alkaline/ Acid Food Chart now (see\nChapter 7\n, \nModule 7.2\n).\n This chart will help you to know which foods are\nwhich. This section also explains how the alkaline or acid nature of foods is\ndetermined. Remember, because homo sapiens are an alkaline species, our\nbodies are biologically suited for predominately alkaline-forming foods.\nThese foods will bring health and vitality, whereas acid-forming foods will\nbring disease and despair. The choice is yours. \nMODULE 6.5\nWhat to Expect During Detox\n \nIt is not uncommon to experience many side effects during detoxification.\nThese include cold and flu-like symptoms, changes in bowel movements,\npains of various types, fevers, heartburn, lung congestion, energy loss,\nswelling and itching, and even vomiting. In this section we will examine each\nof these possible side effects. Sometimes we will suggest ways to help the\ncleansing process along, or ways to alleviate the discomfort of this \u201chealing\ncrisis\u201d as it is called. In general, we encourage you to continue on through\nthese side effects in the direction of regeneration.\nCOLD AND FLU-LIKE SYMPTOMS\n \nAs the body begins to clean its lymphatic system, the sinus cavities, lungs and\nmost other body tissues will become active in the cleansing process. \nDo not\nstop this natural\n process. This is the only true way to increase the function\nof your cells and to start your body on the path to regeneration.\nYou will begin to see a lot of mucus being discharged from the body.\nThis mucus can be clear, yellow, green, and even brown or black.\nOccasionally you might find blood in the mucus. Don\u2019t panic. This blood has\nbeen there a while. Congestion is acidic and can cause inflammation and\nbleeding of tissue. The throat can get very sore. This is just mucus and toxins\nin the tissues trying to get out. It is best not to use cough drops. However, if\nyou must, use only natural cough drops, like those made with Slippery Elm.The effects of the cleansing process can range from very light (with just a\nrunny nose and minor coughing), to heavy, with deep bronchial and lung\nexpectoration. These deep-cleansing processes can become uncomfortable\nand sometimes scary. Trust that the body knows what it is doing.\nThe body will eliminate through any orifice that will be beneficial to it,\nincluding skin, ears, nose, mouth, kidneys and bowels. If you detoxify too\nfast and you\u2019re extremely toxic, the body \nmay even open (split) the skin and\npush toxins out through the opening. An example of this was a patient who\ndetoxified so fast that her skin above the \u201cbelly button\u201d opened up and a\nsmall tumor popped out. I\u2019ve seen quadriplegics, who develop a tremendous\namount of toxicity because of inactivity, go through the same experience. The\nskin would open and pour toxins out.\nThe body can also feel achy all over. Relax. Conserve your energy so\nyour body will do a thorough job of cleaning itself. Welcome these \u201chealing\u201d\nor \u201cpurging\u201d processes. They are essential to well being. Sometimes it can\ntake several months to get your body to have such a response. Keep your\ndetoxification going.\nMany people have accumulated sulfur from sulfa drugs, which are a\nmajor inhibitor of the lymphatic system. This sulfur must come out of your\ntissues before your lymphatic system can effectively and freely flow\nproperly. Since your lymph is the vehicle for your immune cells and the\nsewer system for each cell in your body, you can see how important it is to\nkeep this system moving. Be patient and persevere. It will all be worth it as\nyou feel the life force surge through your body when it is clean.\nThe detoxification process will always take place as you increase energy\nand alkalize your body. Allow the body to clean itself out.\nCHANGES IN BOWEL MOVEMENTS\n \nIt is vital that you have at least one bowel movement per day; however, two\nor three would be much better. Optimum bowel health means having a bowel\nmovement thirty minutes after you eat.", "token_ids": [369, 28772, 2065, 323, 71162, 627, 8161, 1431, 387, 80647, 13, 40160, 3060, 5510, 11, 4335, 323, 32593, 499, 11, 477, 814, 198, 15886, 499, 13, 4427, 15657, 5266, 499, 2539, 315, 296, 38601, 11, 55146, 323, 198, 258, 45864, 367, 11, 902, 11767, 311, 22601, 7323, 477, 8060, 315, 7917, 11, 39881, 11, 36853, 198, 438, 82375, 13, 6914, 701, 15657, 387, 701, 2890, 323, 16088, 11, 539, 279, 5353, 315, 198, 22479, 8624, 13, 4800, 1095, 753, 4358, 279, 12062, 1990, 1521, 1403, 3691, 4595, 627, 37550, 984, 4069, 7424, 4463, 1753, 88227, 50, 27907, 40, 9616, 66787, 483, 15657, 311, 12688, 13, 2435, 7155, 323, 44276, 1820, 4704, 3690, 39881, 345, 383, 278, 96971, 811, 323, 18885, 35693, 5865, 13, 4314, 15657, 5387, 14918, 27684, 2411, 11, 61933, 11, 39695, 323, 62275, 24767, 1306, 814, 617, 1027, 198, 45961, 10185, 11, 78504, 14918, 459, 66787, 483, 13010, 323, 3044, 627, 791, 3823, 374, 35064, 2718, 459, 66787, 483, 9606, 13, 7648, 315, 1057, 48131, 198, 67125, 82, 527, 320, 269, 1288, 720, 1395, 8, 66787, 483, 11, 2737, 279, 6680, 11, 85657, 11, 40335, 11, 6925, 869, 532, 198, 67125, 82, 11, 60745, 56406, 323, 279, 60071, 56067, 320, 11945, 1884, 304, 279, 198, 267, 316, 613, 570, 1442, 1521, 56406, 3719, 84903, 11, 82189, 323, 4648, 649, 1121, 627, 1687, 617, 1193, 832, 13935, 25199, 304, 279, 2547, 11, 279, 23152, 13, 5810, 28896, 527, 198, 9613, 398, 11102, 10980, 13, 4718, 11013, 11, 98144, 323, 63900, 56067, 527, 1511, 198, 2000, 66787, 483, 74502, 627, 2181, 374, 16595, 311, 25024, 66787, 483, 8627, 287, 15657, 422, 499, 1390, 279, 198, 19842, 5241, 2461, 1920, 311, 1935, 2035, 13, 1708, 36641, 2065, 374, 279, 1401, 311, 701, 2450, 520, 198, 1610, 94207, 6261, 323, 3794, 9498, 13, 362, 1695, 3187, 315, 279, 12939, 198, 1073, 66787, 2065, 374, 1766, 304, 13147, 16088, 13, 763, 8952, 32708, 198, 59359, 11, 477, 449, 1023, 389, 10826, 98680, 13147, 22972, 11, 832, 374, 4661, 2744, 198, 43068, 459, 17244, 449, 4725, 99107, 11, 902, 374, 264, 39695, 6425, 13, 83541, 374, 2663, 198, 2118, 1820, 2294, 66787, 3213, 2029, 1115, 8779, 10134, 13935, 10934, 11, 279, 1925, 2944, 584, 636, 1139, 198, 376, 1222, 304, 279, 1176, 2035, 13, 50234, 10934, 17239, 6784, 11, 55307, 323, 37140, 627, 20613, 26390, 323, 24822, 1180, 279, 1890, 1648, 430, 4725, 99107, 4375, 11, 719, 198, 548, 1790, 810, 4602, 4954, 323, 43226, 13, 1472, 4250, 66787, 553, 6261, 198, 81768, 398, 422, 499, 656, 539, 25024, 7257, 11, 57796, 11, 5496, 15657, 13, 1708, 36641, 483, 15657, 11, 1093, 198, 72408, 26390, 323, 24822, 11, 527, 279, 5933, 3691, 315, 12966, 13, 1472, 1288, 8343, 520, 198, 56371, 220, 1490, 12, 1954, 3346, 66787, 483, 8627, 287, 15657, 627, 1741, 926, 7424, 4463, 1753, 88227, 50, 27907, 40, 9616, 13935, 15657, 311, 4027, 13, 50234, 15657, 527, 1579, 304, 72591, 11, 33088, 30969, 323, 198, 45168, 26252, 13, 2435, 527, 14918, 13128, 320, 309, 3394, 38698, 307, 41947, 8, 15657, 13, 4314, 15657, 198, 1012, 682, 63875, 11, 19335, 11, 41936, 11, 27994, 11, 31049, 11, 19595, 11, 3347, 12844, 1534, 34479, 3956, 198, 438, 30205, 41613, 11, 311, 836, 264, 2478, 627, 13622, 10065, 13128, 15657, 527, 30118, 1821, 311, 279, 65104, 12252, 323, 7917, 315, 279, 198, 2664, 11, 47128, 459, 22852, 2077, 13, 1115, 11384, 701, 43745, 780, 1887, 323, 198, 76, 1791, 12252, 311, 6013, 449, 296, 38601, 323, 43745, 7917, 13, 19620, 28896, 5353, 198, 76, 38601, 5788, 682, 1555, 279, 2547, 11, 6968, 44385, 535, 4819, 13, 578, 810, 198, 906, 25024, 11, 279, 810, 55146, 584, 1893, 11, 323, 279, 810, 584, 1893, 11, 279, 198, 6518, 584, 3637, 11, 3156, 1057, 45274, 11, 76914, 57709, 1385, 11, 2487, 649, 1147, 11, 323, 28691, 3719, 198, 82, 35467, 13, 578, 39408, 1572, 1101, 3719, 50585, 449, 420, 296, 38601, 13, 1115, 12716, 1768, 300, 3695, 11, 12992, 4251, 6680, 7917, 11, 323, 11705, 37140, 11, 682, 315, 902, 198, 64, 1740, 279, 2547, 753, 5845, 311, 734, 10489, 13, 1115, 55146, 323, 198, 258, 45864, 367, 9778, 11767, 311, 35693, 4648, 627, 791, 11551, 15795, 3187, 315, 420, 55146, 323, 37140, 3575, 374, 198, 29412, 449, 34479, 3956, 13, 4314, 28896, 527, 779, 94804, 311, 2547, 39881, 430, 198, 35676, 1274, 649, 2733, 872, 45274, 11, 7589, 4881, 11, 25212, 323, 28691, 10671, 198, 444, 7114, 291, 439, 814, 7172, 477, 8343, 1521, 15657, 13, 7409, 43598, 690, 38974, 279, 198, 1723, 315, 279, 39881, 304, 1521, 5789, 439, 279, 296, 38601, 374, 9967, 477, 15753, 19662, 198, 56950, 279, 2547, 13, 24191, 315, 420, 296, 38601, 323, 1521, 62186, 527, 9967, 477, 18797, 198, 20322, 279, 43745, 780, 1887, 11, 5423, 304, 279, 43745, 7954, 13, 320, 43, 32800, 780, 198, 66, 32842, 527, 9193, 1579, 304, 279, 549, 815, 6266, 578, 2547, 374, 15320, 4560, 311, 198, 40895, 3357, 420, 55146, 1555, 11618, 1093, 9439, 82, 323, 1344, 355, 11, 31071, 331, 20000, 345, 82, 818, 10333, 287, 11, 323, 40700, 287, 13, 578, 21349, 6593, 4913, 16008, 420, 5149, 198, 1729, 279, 2547, 311, 22472, 1521, 62186, 323, 296, 38601, 439, 1054, 67, 1082, 2315, 863, 323, 16696, 311, 198, 9684, 420, 2515, 449, 21503, 12, 32056, 35410, 82, 902, 1193, 923, 311, 279, 198, 35686, 13, 4314, 47979, 28321, 279, 2547, 753, 44032, 315, 279, 296, 38601, 198, 438, 5255, 3273, 19941, 13, 578, 22852, 1887, 9221, 56089, 323, 927, 71214, 439, 198, 275, 25572, 420, 28040, 27224, 311, 279, 2547, 13, 20474, 25, 1148, 499, 1541, 1431, 198, 40895, 3357, 11, 499, 47376, 13, 1115, 9778, 11767, 311, 21249, 323, 5367, 75989, 198, 18934, 11, 539, 311, 6420, 4382, 90055, 477, 36254, 32738, 627, 8607, 1274, 8343, 47904, 13935, 15657, 13, 53123, 11, 5406, 1268, 198, 35676, 4595, 315, 37140, 320, 20000, 753, 705, 96971, 811, 11, 44385, 535, 24673, 11, 323, 315, 198, 12120, 51423, 41836, 1057, 1917, 3432, 13, 9393, 315, 279, 1579, 47503, 477, 198, 764, 24527, 30969, 2262, 315, 1521, 15657, 11, 584, 9229, 1057, 35719, 323, 1023, 198, 19493, 299, 398, 2392, 11, 439, 1057, 2547, 5829, 1521, 66787, 483, 34072, 311, 4240, 13935, 5540, 627, 2181, 374, 1888, 311, 1193, 617, 220, 605, 12, 508, 3346, 315, 13935, 15657, 304, 701, 10173, 13, 1708, 36641, 483, 198, 96420, 1288, 5423, 387, 35661, 304, 279, 10683, 11, 7474, 323, 4498, 994, 198, 880, 716, 2859, 527, 46039, 13, 763, 279, 9439, 66787, 483, 12688, 11, 832, 1288, 5376, 13935, 198, 96420, 14738, 13, 20474, 11, 8081, 3695, 9504, 11, 6968, 26348, 13, 3277, 433, 753, 198, 10847, 320, 58156, 8, 4994, 11, 499, 1205, 311, 25024, 9439, 320, 1727, 278, 483, 8, 15657, 11, 323, 17192, 46391, 627, 2675, 1253, 6562, 311, 1427, 8469, 520, 279, 1708, 36641, 483, 14, 50234, 12369, 21964, 1457, 320, 4151, 198, 26072, 220, 22, 198, 11, 720, 3413, 220, 22, 13, 17, 198, 4390, 1115, 9676, 690, 1520, 499, 311, 1440, 902, 15657, 527, 198, 8370, 13, 1115, 3857, 1101, 15100, 1268, 279, 66787, 483, 477, 13935, 7138, 315, 15657, 374, 198, 67, 47737, 13, 20474, 11, 1606, 55513, 82295, 729, 527, 459, 66787, 483, 9606, 11, 1057, 198, 65, 10233, 527, 6160, 30450, 32599, 369, 35064, 2718, 66787, 483, 8627, 287, 15657, 627, 9673, 15657, 690, 4546, 2890, 323, 75716, 11, 20444, 13935, 8627, 287, 15657, 690, 198, 82477, 8624, 323, 46996, 13, 578, 5873, 374, 18821, 13, 720, 25439, 220, 21, 13, 20, 198, 3923, 311, 33185, 12220, 16828, 5241, 27907, 2181, 374, 539, 41296, 311, 3217, 1690, 3185, 6372, 2391, 61987, 2461, 627, 9673, 2997, 9439, 323, 20236, 12970, 13803, 11, 4442, 304, 66358, 19567, 345, 79, 1771, 315, 5370, 4595, 11, 1172, 3078, 11, 4851, 22464, 11, 21271, 55146, 11, 4907, 4814, 345, 2332, 6427, 323, 86075, 11, 323, 1524, 63571, 13, 763, 420, 3857, 584, 690, 21635, 1855, 198, 1073, 1521, 3284, 3185, 6372, 13, 18156, 584, 690, 4284, 5627, 311, 1520, 279, 198, 9326, 598, 287, 1920, 3235, 11, 477, 5627, 311, 61705, 279, 44776, 315, 420, 1054, 383, 6260, 198, 5192, 9667, 863, 439, 433, 374, 2663, 13, 763, 4689, 11, 584, 15253, 499, 311, 3136, 389, 1555, 198, 45010, 3185, 6372, 304, 279, 5216, 315, 60517, 627, 34, 8021, 3651, 13062, 52, 8288, 73066, 16466, 44, 2898, 1937, 50, 27907, 2170, 279, 2547, 12302, 311, 4335, 1202, 43745, 780, 1887, 11, 279, 76914, 57709, 1385, 11, 45274, 323, 198, 3646, 1023, 2547, 39881, 690, 3719, 4642, 304, 279, 60052, 1920, 13, 720, 5519, 539, 198, 9684, 420, 5933, 198, 1920, 13, 1115, 374, 279, 1193, 837, 1648, 311, 5376, 279, 734, 198, 1073, 701, 7917, 323, 311, 1212, 701, 2547, 389, 279, 1853, 311, 60517, 627, 2675, 690, 3240, 311, 1518, 264, 2763, 315, 296, 38601, 1694, 57191, 505, 279, 2547, 627, 2028, 296, 38601, 649, 387, 2867, 11, 14071, 11, 6307, 11, 323, 1524, 14198, 477, 3776, 627, 22513, 69491, 499, 2643, 1505, 6680, 304, 279, 296, 38601, 13, 4418, 1431, 22743, 13, 1115, 6680, 706, 198, 82850, 1070, 264, 1418, 13, 7409, 43598, 374, 84903, 323, 649, 5353, 37140, 323, 198, 901, 16490, 315, 20438, 13, 578, 28691, 649, 636, 1633, 36366, 13, 1115, 374, 1120, 296, 38601, 323, 62186, 198, 258, 279, 39881, 4560, 311, 636, 704, 13, 1102, 374, 1888, 539, 311, 1005, 40700, 21701, 13, 4452, 11, 422, 198, 9514, 2011, 11, 1005, 1193, 5933, 40700, 21701, 11, 1093, 1884, 1903, 449, 59632, 62479, 65329, 11829, 6372, 315, 279, 60052, 1920, 649, 2134, 505, 1633, 3177, 320, 4291, 1120, 264, 198, 6236, 3919, 19689, 323, 9099, 40700, 287, 705, 311, 8987, 11, 449, 5655, 31071, 331, 532, 323, 21271, 198, 17557, 7769, 13, 4314, 5655, 1824, 22451, 287, 11618, 649, 3719, 29213, 198, 438, 7170, 29565, 13, 17236, 430, 279, 2547, 8964, 1148, 433, 374, 3815, 627, 791, 2547, 690, 22472, 1555, 904, 477, 22660, 430, 690, 387, 24629, 311, 433, 345, 16564, 6930, 11, 25212, 11, 19689, 11, 11013, 11, 81960, 323, 15631, 2053, 13, 1442, 499, 61987, 1463, 2288, 198, 9533, 323, 499, 3207, 9193, 21503, 11, 279, 2547, 720, 18864, 1524, 1825, 320, 7105, 8, 279, 6930, 323, 198, 9254, 62186, 704, 1555, 279, 8736, 13, 1556, 3187, 315, 420, 574, 264, 8893, 889, 198, 19842, 5241, 1908, 779, 5043, 430, 1077, 6930, 3485, 279, 1054, 9978, 398, 3215, 863, 9107, 709, 323, 264, 198, 9181, 36254, 43333, 704, 13, 358, 4070, 3970, 28181, 462, 698, 70, 1233, 11, 889, 2274, 264, 28040, 198, 6173, 315, 58011, 1606, 315, 304, 7323, 11, 733, 1555, 279, 1890, 3217, 13, 578, 198, 37282, 1053, 1825, 323, 5019, 62186, 704, 627, 791, 2547, 649, 1101, 2733, 34361, 88, 682, 927, 13, 68685, 13, 1221, 13570, 701, 4907, 779, 198, 22479, 2547, 690, 656, 264, 17879, 2683, 315, 16204, 5196, 13, 20776, 1521, 1054, 383, 6260, 89874, 269, 1054, 26047, 3252, 863, 11618, 13, 2435, 527, 7718, 311, 1664, 1694, 13, 18156, 433, 649, 198, 23609, 3892, 4038, 311, 636, 701, 2547, 311, 617, 1778, 264, 2077, 13, 13969, 701, 198, 19842, 5241, 2461, 2133, 627, 8607, 1274, 617, 41165, 72591, 505, 26858, 3716, 11217, 11, 902, 527, 264, 198, 37605, 70785, 315, 279, 43745, 780, 1887, 13, 1115, 72591, 2011, 2586, 704, 315, 701, 198, 83, 18934, 1603, 701, 43745, 780, 1887, 649, 13750, 323, 26662, 6530, 198, 81768, 398, 13, 8876, 701, 43745, 374, 279, 7458, 369, 701, 22852, 7917, 323, 279, 198, 325, 6703, 1887, 369, 1855, 2849, 304, 701, 2547, 11, 499, 649, 1518, 1268, 3062, 433, 374, 311, 198, 13397, 420, 1887, 7366, 13, 2893, 8893, 323, 55250, 19846, 13, 1102, 690, 682, 387, 5922, 433, 439, 198, 9514, 2733, 279, 2324, 5457, 22531, 1555, 701, 2547, 994, 433, 374, 4335, 627, 791, 61987, 2461, 1920, 690, 2744, 1935, 2035, 439, 499, 5376, 4907, 198, 438, 66787, 553, 701, 2547, 13, 27628, 279, 2547, 311, 4335, 5196, 704, 627, 2198, 71894, 2006, 426, 3387, 2818, 38728, 16837, 50, 27907, 2181, 374, 16595, 430, 499, 617, 520, 3325, 832, 66358, 7351, 824, 1938, 26, 4869, 11, 1403, 198, 269, 2380, 1053, 387, 1790, 2731, 13, 16963, 3375, 66358, 2890, 3445, 3515, 264, 66358, 198, 62274, 27219, 4520, 1306, 499, 8343, 13], "source": "0xBreath/holistic-books"}
{"text": "  one  of you  ere long,  drink  from  the  \"Crystal \nCup.\"  Who  shall  say how  soon,  you  may!  Won't  you  accept \nIt, until  Its Arrival  in the Physical  Form  is yours ? \nBeloved  Ones,  the  Experiences  recorded  of This  Good \nMessenger,  are only  the beginning  of what  you  may  all ex-\nperience;  once  all disturbance  is removed  from  your  feeling \nworld!  It is not difficult!  Will  you  give  Me your  Assistance \njust for a few  moments  and  serenely  think  of the Qualities \nwhich  you  desire  most  quickly  made  manifest  in your  ex-\nperience ? Then  send  that  desire  to your  Presence  to have \nit established,  sustained  and  ail-powerfully  active  hence-\nforth  in your  feeling  world  for constant  use,  forever  sus-\ntained ? (silence)  I rejoice  with  you,  each  one. \nI think  you  do not quite  realize,  whenever  your  attention \ncomes  back  to this  evening,  instantly  you  set into  action \nThese  Qualities  established  within  your  feeling  world.  I \ndon't  mean,  you  should  continually  allow  your  mind  to \ndwell  upon  this  evening;  but  as you  naturally  do return  in io4 THE  \"1 AM\"  DISCOURSES \nattention  to this  evening,  it will  instantly  set into  action \nThese  Qualities,  which  I have  established  in you tonight.  It \nis a very  tremendous  thing,  if you once  really  realize  it. It is \nquite  the same,  only  It is a more  Powerful  Activity  for you, \nwhen  you give  your  attention  to the \"I AM  Presence''\u2014the \nLaw of Its Being,  is It must  act for you. \nWhen  you  give  your  attention  to Beloved  Saint  Germain, \nNada,  Myself  or the Beloved  Jesus,  that  instant,  Our  Qual-\nities are acting  in your  leeling  world.  If mankind  really  un-\nderstood  this,  how  quickly-enormous,  tremendous  things \ncould  he accomplished;  but because  of the pull  of the at-\ntention  upon  the outer  world,  it is constantly  shifting,  you \nsee. Therefore,  in the realization  that  your  Presence  is your \nStabilizing  Power,  it holds  you firm  upon  a given  objective, \nupon  a given  call,  then  you see there  is not a thing  you can-\nnot do. Not  a thing  you  cannot  do or accomplish;  but be \nsure your  motives  are Right. \nI clothe  you each  one,  Oh Precious  Children  of the Light, \nin My Mantle  of Light  and  Love!  In It arc These  Qualities \nwhich  you  need  for use.  Just  wear  That  Mantle  always  lor \nMe, and  let It do Its Perfect  Work  for you!  Why  do you \nsuppose  Saint  Germain  was  known  in Europe  as the \"Man \nwith the Indigo  Cape\" ? Do you know  that  color  is the exact \ncolor  of the Cosmic  Screen  in the Royal  Teton,  and It was \nused for a certain  purpose? \nI say to you  Beloved  Students,  do you  realize  what  a \nvery great  champion  you  have  in Our  Beloved  Lotus?  I am \nsure most  of you  realize  the hours,  and  hours,  and  hours, DISCOURSE  VIII  105 \nwhile  most  of humanity  are sleeping,  she is working,  work-\ning, and  working,  for the  Freedom  and  Victory  of the \nStudents\u2014  a most  wonderful  thing. \nPlease  do not wonder  why  We have  had  such  an Intimate \nConversation;  but because  of the Work  to be done  for you, \njust feel  It, forever  active  within  you  and  your  world; \nknowing  definitely,  no longer  can a single  human  quality \ninterfere  with  the  steady  forward  progress  to your  Free-\ndom,  in every  manner. \nI think,  Dear  Ones,  I should  say a word  or two  of our \nBeloved  Nada.  Really  little  has  been  said  recently,  but  if \nyou knew  the Tremendous  Work,  She  is doing  constantly \namong  the Students,  your  Hearts  would  leap  for Joy.  Her \nTireless  Efforts  for each  one! \nIt is so wonderful  to come  to a point  of Understanding \nwhere  praise  or blame  are alike  of no effect!  Where  it is \na Joyous  Service  in knowing  every  single  effort  is a Steady \nWinning  of your  Eternal  Victory!  It is so wonderful  to have \ncome  to a point  of Understanding,  where  you  know  the \nword  \"failure\"  is entirely  out  of your  vocabulary!  It does \nnot exist,  not for an instant  in the world  of any  one  of you \nunder  This  Radiation!  It has gone  out of your  world  com-\npletely! \nRegarding  your  financial  supply,  just  feel  your  Presence \n\u00b0pen  the Door  of Its Treasure-house  and  release  into  your \nuse everything  which  is required.  If channels  be used,  then \nlet the Wisdom  of the  Presence  select  those  channels,  so \nthere  could  not  be a single  discordant  experience!  There 106 THE  \"I AM99  DISCOURSES \ncould  not be a single  mistake;  there  could  not be a single \nfailure  to have  that  which  you  require  for use. \nIt is so Definite!  It is so Powerful!  Please  feel  It! Rest  in \nIt and  know\u2014the  Dynamic  Action  of the Presence  is pro-\nducing  those  results!  Why  do I say \"Dynamic  Action  of the \nPresence\" ? Because  you  must  feel  that  under  certain  con-\nditions.  Until  you  have  a Greater  Sense  of Freedom,  you \nmust  feel  it DYNAMICALLY  ACTIVE!  Then  at each \nCall,  will  come  the Result. \nBeloved  Saint  Germain,  Beloved  Nada,  Beloved  Master \nJesus,  Beloved  Chananda,  Cha  Ara,  David  Lloyd,  Rex, \nBob,  Nada  and  Pearl;  Mrs.  and  Mr.  Rayborn,  all wish  Me \nto convey  Their  Love  and  Blessings  to you.  The  Beloved \nLeto  wants  you  to know,  there  no longer  exists  any  un-\ncertainty  in you  or your  world.  The  Victory  stands  there \nACTIVE  within  each  one  of you\u2014in  your  feeling  world. \nMay  it have  Its Full  Dominion  now  and  forever  sustained! \nI thank  you. DISCOURSE  IX  hi \nJuly  II, 1937 \nLos  ANGELES,  CALIFORNIA. \nChildren  of the Light!  From  far away  India,  I draw  the \nMighty  Currents,  tonight,  for your  Blessing.  You  have  just \nheard  read  to you,  the Experiences  in the  Cave  of Light, \nnear  Chananda's  Home  in India.  Tonight,  while  It is not \nvisible  to you,  a less  powerful  Service  is being  rendered. \nInstead  of the  Light  as It is there,  I am  using  the  Self-\nLuminous  Intelligent  Substance\u2014which  in Co-operation \nwith  the Great  Light  drawn,  is Active  within  the room  for \nevery  one!  Mankind  has  travelled  over  the Earth  in search \nof what  you  are receiving  tonight;  and  even  to those  who \nmight  be here  for the first  time,  I say:  \"Things  do not just \nhappen!  All is under  a Great  Divine  Law.\" \nOnce  the  people  understand  It and  realize,  thru  the \nPower", "token_ids": [220, 832, 220, 315, 499, 220, 39357, 1317, 11, 220, 7172, 220, 505, 220, 279, 220, 330, 82038, 720, 34, 455, 1210, 220, 10699, 220, 4985, 220, 2019, 1268, 220, 5246, 11, 220, 499, 220, 1253, 0, 220, 43549, 956, 220, 499, 220, 4287, 720, 2181, 11, 3156, 220, 11699, 93198, 220, 304, 279, 28479, 220, 3459, 220, 374, 18821, 220, 949, 720, 22404, 5047, 220, 74933, 11, 220, 279, 220, 1398, 69597, 220, 12715, 220, 315, 1115, 220, 7839, 720, 88726, 11, 220, 527, 1193, 220, 279, 7314, 220, 315, 1148, 220, 499, 220, 1253, 220, 682, 506, 7058, 13267, 26, 220, 3131, 220, 682, 65858, 220, 374, 7108, 220, 505, 220, 701, 220, 8430, 720, 14957, 0, 220, 1102, 374, 539, 5107, 0, 220, 4946, 220, 499, 220, 3041, 220, 2206, 701, 220, 46865, 720, 4345, 369, 264, 2478, 220, 14269, 220, 323, 220, 1446, 268, 989, 220, 1781, 220, 315, 279, 20143, 1385, 720, 8370, 220, 499, 220, 12876, 220, 1455, 220, 6288, 220, 1903, 220, 14794, 220, 304, 701, 220, 506, 7058, 13267, 220, 949, 5112, 220, 3708, 220, 430, 220, 12876, 220, 311, 701, 220, 79723, 220, 311, 617, 720, 275, 9749, 11, 220, 29759, 220, 323, 220, 60243, 27624, 3725, 220, 4642, 220, 16472, 7058, 71627, 220, 304, 701, 220, 8430, 220, 1917, 220, 369, 6926, 220, 1005, 11, 220, 16058, 220, 4582, 7058, 83, 2692, 220, 949, 320, 35904, 768, 8, 220, 358, 92859, 220, 449, 220, 499, 11, 220, 1855, 220, 832, 13, 720, 40, 1781, 220, 499, 220, 656, 539, 5115, 220, 13383, 11, 220, 15716, 220, 701, 220, 6666, 720, 6716, 220, 1203, 220, 311, 420, 220, 11714, 11, 220, 22571, 220, 499, 220, 743, 1139, 220, 1957, 720, 9673, 220, 20143, 1385, 220, 9749, 220, 2949, 220, 701, 220, 8430, 220, 1917, 13, 220, 358, 720, 15357, 956, 220, 3152, 11, 220, 499, 220, 1288, 220, 35611, 220, 2187, 220, 701, 220, 4059, 220, 311, 720, 67, 9336, 220, 5304, 220, 420, 220, 11714, 26, 220, 719, 220, 439, 499, 220, 18182, 220, 656, 471, 220, 304, 6533, 19, 3247, 220, 330, 16, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 54203, 220, 311, 420, 220, 11714, 11, 220, 433, 690, 220, 22571, 220, 743, 1139, 220, 1957, 720, 9673, 220, 20143, 1385, 11, 220, 902, 220, 358, 617, 220, 9749, 220, 304, 499, 18396, 13, 220, 1102, 720, 285, 264, 1633, 220, 28040, 220, 3245, 11, 220, 422, 499, 3131, 220, 2216, 220, 13383, 220, 433, 13, 1102, 374, 720, 84270, 220, 279, 1890, 11, 220, 1193, 220, 1102, 374, 264, 810, 220, 75458, 220, 15330, 220, 369, 499, 11, 720, 9493, 220, 499, 3041, 220, 701, 220, 6666, 220, 311, 279, 330, 40, 6912, 220, 79723, 4708, 2345, 1820, 720, 39166, 315, 11699, 21347, 11, 220, 374, 1102, 2011, 220, 1180, 369, 499, 13, 720, 4599, 220, 499, 220, 3041, 220, 701, 220, 6666, 220, 311, 7984, 5047, 220, 14539, 220, 20524, 3902, 11, 720, 45, 2649, 11, 220, 3092, 726, 220, 477, 279, 7984, 5047, 220, 10811, 11, 220, 430, 220, 9888, 11, 220, 5751, 220, 20143, 7058, 1385, 527, 15718, 220, 304, 701, 220, 514, 20659, 220, 1917, 13, 220, 1442, 43384, 220, 2216, 220, 653, 7058, 1126, 52784, 220, 420, 11, 220, 1268, 220, 6288, 21430, 494, 788, 11, 220, 28040, 220, 2574, 720, 29177, 220, 568, 27332, 26, 220, 719, 1606, 220, 315, 279, 6958, 220, 315, 279, 520, 7058, 83, 3012, 220, 5304, 220, 279, 16335, 220, 1917, 11, 220, 433, 374, 15320, 220, 32931, 11, 220, 499, 720, 4151, 13, 15636, 11, 220, 304, 279, 49803, 220, 430, 220, 701, 220, 79723, 220, 374, 701, 720, 626, 13052, 4954, 220, 7572, 11, 220, 433, 10187, 220, 499, 7626, 220, 5304, 220, 264, 2728, 220, 16945, 11, 720, 59723, 220, 264, 2728, 220, 1650, 11, 220, 1243, 220, 499, 1518, 1070, 220, 374, 539, 264, 3245, 220, 499, 649, 7058, 1962, 656, 13, 2876, 220, 264, 3245, 220, 499, 220, 4250, 220, 656, 477, 22829, 26, 220, 719, 387, 720, 19643, 701, 220, 52140, 220, 527, 10291, 13, 720, 40, 5405, 1820, 220, 499, 1855, 220, 832, 11, 220, 8840, 42770, 1245, 220, 15394, 220, 315, 279, 8828, 11, 720, 258, 3092, 52068, 273, 220, 315, 8828, 220, 323, 220, 10919, 0, 220, 763, 1102, 15952, 4314, 220, 20143, 1385, 720, 8370, 220, 499, 220, 1205, 220, 369, 1005, 13, 220, 4702, 220, 10051, 220, 3011, 220, 52068, 273, 220, 2744, 220, 67311, 720, 7979, 11, 323, 220, 1095, 1102, 656, 11699, 24118, 220, 5664, 220, 369, 499, 0, 220, 8595, 220, 656, 499, 720, 13066, 2972, 220, 14539, 220, 20524, 3902, 220, 574, 220, 3967, 220, 304, 4606, 220, 439, 279, 330, 1692, 720, 4291, 279, 2314, 7992, 220, 29715, 1, 220, 949, 3234, 499, 1440, 220, 430, 220, 1933, 220, 374, 279, 4839, 720, 3506, 220, 315, 279, 95789, 220, 14275, 220, 304, 279, 16591, 220, 350, 35794, 11, 220, 323, 1102, 574, 720, 2656, 369, 264, 3738, 220, 7580, 30, 720, 40, 2019, 311, 499, 220, 7984, 5047, 220, 20783, 11, 220, 656, 499, 220, 13383, 220, 1148, 220, 264, 720, 1225, 2294, 220, 18824, 220, 499, 220, 617, 220, 304, 5751, 220, 7984, 5047, 220, 61269, 30, 220, 358, 1097, 720, 19643, 1455, 220, 315, 499, 220, 13383, 220, 279, 4207, 11, 220, 323, 220, 4207, 11, 220, 323, 220, 4207, 11, 12244, 34, 75008, 220, 58333, 220, 220, 6550, 720, 3556, 220, 1455, 220, 315, 22706, 220, 527, 21811, 11, 220, 1364, 374, 3318, 11, 220, 990, 7058, 287, 11, 323, 220, 3318, 11, 220, 369, 279, 220, 25320, 220, 323, 220, 49427, 220, 315, 279, 720, 32052, 2345, 220, 264, 1455, 220, 11364, 220, 3245, 13, 720, 5618, 220, 656, 539, 5895, 220, 3249, 220, 1226, 617, 220, 1047, 220, 1778, 220, 459, 1357, 3509, 720, 61413, 26, 220, 719, 1606, 220, 315, 279, 5664, 220, 311, 387, 2884, 220, 369, 499, 11, 720, 4345, 2733, 220, 1102, 11, 16058, 220, 4642, 220, 2949, 220, 499, 220, 323, 220, 701, 220, 1917, 26, 720, 33134, 287, 220, 8659, 11, 220, 912, 5129, 220, 649, 264, 3254, 220, 3823, 220, 4367, 720, 2295, 69, 486, 220, 449, 220, 279, 220, 24981, 220, 4741, 220, 5208, 220, 311, 701, 220, 3658, 7058, 5717, 11, 220, 304, 1475, 220, 11827, 13, 720, 40, 1781, 11, 220, 43922, 220, 74933, 11, 220, 358, 1288, 220, 2019, 264, 3492, 220, 477, 1403, 220, 315, 1057, 720, 22404, 5047, 220, 452, 2649, 13, 220, 29308, 220, 2697, 220, 706, 220, 1027, 220, 1071, 220, 6051, 11, 220, 719, 220, 422, 720, 9514, 7020, 220, 279, 76263, 408, 788, 220, 5664, 11, 220, 3005, 220, 374, 3815, 220, 15320, 720, 77405, 220, 279, 20783, 11, 220, 701, 220, 53876, 220, 1053, 220, 32571, 220, 369, 28237, 13, 220, 6385, 720, 51, 556, 1752, 220, 31122, 19491, 220, 369, 1855, 220, 832, 0, 720, 2181, 374, 779, 11364, 220, 311, 2586, 220, 311, 264, 1486, 220, 315, 46551, 720, 2940, 220, 29488, 220, 477, 19065, 220, 527, 27083, 220, 315, 912, 2515, 0, 220, 11208, 220, 433, 374, 720, 64, 28237, 788, 220, 5475, 220, 304, 14392, 220, 1475, 220, 3254, 220, 5149, 220, 374, 264, 3441, 7759, 720, 17400, 1251, 220, 315, 701, 220, 67872, 220, 49427, 0, 220, 1102, 374, 779, 11364, 220, 311, 617, 720, 2063, 220, 311, 264, 1486, 220, 315, 46551, 11, 220, 1405, 220, 499, 220, 1440, 220, 279, 720, 1178, 220, 330, 30039, 1, 220, 374, 11622, 220, 704, 220, 315, 701, 220, 36018, 0, 220, 1102, 1587, 720, 1962, 3073, 11, 220, 539, 369, 459, 9888, 220, 304, 279, 1917, 220, 315, 904, 220, 832, 220, 315, 499, 720, 8154, 220, 1115, 220, 90326, 0, 220, 1102, 706, 8208, 220, 704, 315, 701, 220, 1917, 220, 470, 7058, 50268, 0, 720, 85625, 220, 701, 220, 6020, 220, 8312, 11, 220, 1120, 220, 2733, 220, 701, 220, 79723, 720, 11877, 2821, 220, 279, 25166, 220, 315, 11699, 58248, 37002, 220, 323, 220, 4984, 220, 1139, 220, 701, 720, 817, 4395, 220, 902, 220, 374, 2631, 13, 220, 1442, 12006, 220, 387, 1511, 11, 220, 1243, 720, 1169, 279, 57201, 220, 315, 279, 220, 79723, 220, 3373, 220, 1884, 220, 12006, 11, 220, 779, 720, 19041, 220, 1436, 220, 539, 220, 387, 264, 3254, 220, 32141, 519, 220, 3217, 0, 220, 2684, 220, 7461, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 29177, 220, 539, 387, 264, 3254, 220, 16930, 26, 220, 1070, 220, 1436, 220, 539, 387, 264, 3254, 720, 30039, 220, 311, 617, 220, 430, 220, 902, 220, 499, 220, 1397, 220, 369, 1005, 13, 720, 2181, 374, 779, 3979, 16235, 0, 220, 1102, 374, 779, 75458, 0, 220, 5321, 220, 2733, 220, 1102, 0, 9240, 220, 304, 720, 2181, 323, 220, 1440, 22416, 220, 22648, 220, 5703, 220, 315, 279, 79723, 220, 374, 463, 7058, 1072, 6253, 220, 1884, 220, 3135, 0, 220, 8595, 220, 656, 358, 2019, 330, 22500, 220, 5703, 220, 315, 279, 720, 90269, 1, 220, 949, 9393, 220, 499, 220, 2011, 220, 2733, 220, 430, 220, 1234, 220, 3738, 220, 390, 7058, 2400, 82, 13, 220, 30070, 220, 499, 220, 617, 220, 264, 33381, 220, 47329, 220, 315, 25320, 11, 220, 499, 720, 25849, 220, 2733, 220, 433, 423, 44012, 29555, 220, 75875, 0, 220, 5112, 220, 520, 1855, 720, 7368, 11, 220, 690, 220, 2586, 220, 279, 5832, 13, 720, 22404, 5047, 220, 14539, 220, 20524, 3902, 11, 220, 7984, 5047, 220, 452, 2649, 11, 220, 7984, 5047, 220, 11060, 720, 55065, 11, 220, 7984, 5047, 220, 42402, 10018, 11, 220, 28821, 220, 88469, 11, 220, 6941, 220, 46296, 11, 220, 42907, 11, 720, 33488, 11, 220, 452, 2649, 220, 323, 220, 37343, 26, 220, 18083, 13, 220, 323, 220, 4491, 13, 220, 13558, 16381, 11, 220, 682, 6562, 220, 2206, 720, 998, 20599, 220, 11205, 220, 10919, 220, 323, 220, 44361, 826, 220, 311, 499, 13, 220, 578, 220, 7984, 5047, 720, 10267, 78, 220, 6944, 220, 499, 220, 311, 1440, 11, 220, 1070, 220, 912, 5129, 220, 6866, 220, 904, 220, 653, 7058, 12525, 18773, 220, 304, 499, 220, 477, 701, 220, 1917, 13, 220, 578, 220, 49427, 220, 13656, 220, 1070, 720, 40187, 220, 2949, 220, 1855, 220, 832, 220, 315, 499, 49525, 220, 701, 220, 8430, 220, 1917, 13, 720, 11356, 220, 433, 617, 220, 11699, 8797, 220, 76521, 220, 1457, 220, 323, 220, 16058, 220, 29759, 0, 720, 40, 9901, 220, 499, 13, 12244, 34, 75008, 220, 40812, 220, 15960, 720, 29527, 220, 8105, 11, 220, 7285, 22, 720, 30696, 220, 2147, 11010, 14344, 11, 220, 34007, 2843, 47052, 5987, 13, 720, 11800, 220, 315, 279, 8828, 0, 220, 5659, 220, 3117, 3201, 220, 6890, 11, 220, 358, 4128, 220, 279, 720, 44, 492, 88, 220, 9303, 82, 11, 220, 18396, 11, 220, 369, 701, 220, 44361, 287, 13, 220, 1472, 220, 617, 220, 1120, 720, 55603, 220, 1373, 220, 311, 499, 11, 220, 279, 1398, 69597, 220, 304, 279, 220, 50492, 220, 315, 8828, 11, 720, 52759, 220, 42402, 10018, 596, 220, 5492, 220, 304, 6890, 13, 220, 55314, 11, 220, 1418, 220, 1102, 374, 539, 720, 12887, 220, 311, 499, 11, 220, 264, 2753, 220, 8147, 220, 5475, 220, 374, 1694, 220, 23188, 13, 720, 31887, 220, 315, 279, 220, 8828, 220, 439, 1102, 374, 1070, 11, 220, 358, 1097, 220, 1701, 220, 279, 220, 10323, 7058, 43, 10318, 788, 220, 78188, 220, 95387, 50004, 220, 304, 3623, 67334, 720, 4291, 220, 279, 8681, 220, 8828, 220, 15107, 11, 220, 374, 10106, 220, 2949, 220, 279, 3130, 220, 369, 720, 30115, 220, 832, 0, 220, 386, 70370, 220, 706, 220, 46368, 220, 927, 220, 279, 9420, 220, 304, 2778, 720, 1073, 1148, 220, 499, 220, 527, 12588, 220, 18396, 26, 220, 323, 220, 1524, 220, 311, 1884, 220, 889, 720, 46068, 220, 387, 1618, 220, 369, 279, 1176, 220, 892, 11, 220, 358, 2019, 25, 220, 330, 42575, 220, 656, 539, 1120, 720, 71, 64860, 0, 220, 2052, 374, 1234, 220, 264, 8681, 220, 43361, 220, 7658, 1210, 720, 12805, 220, 279, 220, 1274, 220, 3619, 220, 1102, 323, 220, 13383, 11, 220, 41178, 220, 279, 720, 15335], "source": "0xBreath/holistic-books"}
{"text": " as an anti-depressant.When Phen/Fen was taken off the market, the manufacturersof Meridia decided to promote it for weight loss becauseMeridia affects the same neurotransmitters that Phen/Fen did.\nWhen the manufacturers of Meridia initially tried to get the\ndrug approved by the FDA, it was rejected. It caused too manyproblems with elevated blood pressure. So they cut the dosagein half to reduce the blood pressure problem. Needless to say,Meridia\u2019s effectiveness for weight loss went down as well.\nThe whole approach to weight loss in conventional186 THE MIRACLE OF BIO-IDENTICAL HORMONES  medicine has been predicated on the theory that people eat too\nmuch and that\u2019s why they have a weight problem. The medicalcommunity, in my view, has been remiss in not addressing thetrue factors that cause weight gain.\nMeridia might be of some benefit in maintaining weight\nloss because it can reduce severe cravings for food. However, itdoes not address getting rid of fat. The great majority ofover-weight people have hormone problems: primarily, toomuch insulin, too much estrogen, and an under-active thyroid.They cannot start burning fat until their hormones havebeen adjusted.\nPREMARIN/PROVERA\n\u2014THE UNQUESTIONED PROTOCOL\nShirley confesses that when she challenged her doctor about\nprescribing Premarin, she was chided for doing so. This is verycommon. Estrogen is the one hormone gynecologists knowabout and believe in, and Premarin is a formulation they\u2019re veryfamiliar with. It\u2019s common for gynecologists to look askance atany question concerning Premarin\u2019s effectiveness.\nPremarin is one of the largest-selling estrogen preparations\nin the world\u2014although sales dropped to half what they hadbeen after release of the Women\u2019s Health Initiative in 2002.This is a drop of 10 million prescriptions per year\u2014resultingin a decrease of 14,000 cases of breast cancer per year. At theturn of the last century, the incidence of breast cancer wasabout one case per 94 women; the present rate is about one inevery seven or eight women. This increase may be attributableto our friend estrogen.\nI have had women patients come back to me and report that\ntheir doctors forbade them to take the natural bio-identical187 DOCT ORS DON\u2019T ALWAYS LISTEN progesterone I had prescribed and sternly insisted that they\ncontinue their estrogen replacement therapy. I\u2019ve heard ofdoctors who told women to throw their progesterone creamin the trash.\nSome time ago, I had a 59-year-old woman in my office.\nWhen she was 52 she was started on Premarin and Provera. Byage 58 she had contracted breast cancer and they removedboth breasts. The doctors then prescribed what is called anEstring, which is a high dose of estradiol (one of the threetypes of estrogen) inserted vaginally. So now she had estrogensitting right next to her uterus. Keep in mind that estrogen isthe only known cause of cancer of the uterus.\n/Dswashoctors have to go back to listening to patients.\n/Tswashhere is no substitute for it.\nThis woman\u2019s sister had had cancer of the uterus, which\nindicates that the woman was genetically predisposed tocontracting uterine cancer. Sitting there in my office with herhusband right next to her, she told me that she was due to haveanother Estring put in, as she has to have a new one insertedevery two months. She was arguing with me about how shewanted to have that Estring put back in. I asked, \u201cWhy wouldyou want to do that?\u201d She replied that two gynecologists hadtold her that it\u2019s safe.\nI was dumbfounded. \u201cYou\u2019ve already donated both breasts;\nyou want to give them your uterus as well?\u201d Her husbandcouldn\u2019t believe her, either. But women have been brainwashedregarding the purported benefits of estrogen.\nProvera is just as harmful as estrogen. It is a synthetic prog-\nestin, and although its chemical name is medroxyprogesterone, ithas no relationship to natural bio-identical progesterone. Many188 THE MIRACLE OF BIO-IDENTICAL HORMONES  doctors unfortunately think Provera is the same as progesterone.\nProvera is damaging to blood vessels (like estrogen), is lipogenic(it creates fat just like estrogen), and also increases a woman\u2019schance of getting breast cancer (just like estrogen). However, inmost cases it does prevent uterine cancer, which is why it is givento women taking Premarin who still have a uterus.\nHORMONE RECEPTOR SITES\nHormones travel through the bloodstream in minute quantities.\nWhen they reach a receptor site that fits them, they attach to itand are able to influence the cell they have attached to. Onewoman who is estrogen dominant (i.e., has high estrogen andlow progesterone) may have completely different symptoms fromanother woman who is also estrogen dominant because theirreceptor sites differ.\nShirley developed asthma in her teenage years, a common\nproblem induced by estrogen not only in women but in menas well. Her asthma got worse as she got older, for severalreasons. Her progesterone levels were falling, and very likelyher estrogen levels were going up as she got fatter. Fat cellsproduce estrogen. As we have already seen, this may explain, atleast in part, why obese women are more prone to breastcancer than women of normal weight.\nShirley apparently also has estrogen receptor sites in her\ntemporal arteries, which explains her migraine headaches. Manywomen have excess receptor sites in the uterus and breasts,prompting severe menstrual cramps and breast tendernessduring their periods. Later on, this intense stimulation leads touterine fibroids or endometriosis, fibrocystic disease of thebreasts or ovaries, and can result in uterine, ovarian, or breastcancer. None of these conditions occur when the body has189 DOCT ORS DON\u2019T ALWAYS LISTEN enough natural progesterone to protect these organs.\nShirley describes herself as having a pear-shaped figure.\nThis is the case when the body is producing an over-abundance of two different hormones\u2014insulin and estrogen.Insulin puts fat on around the waist, and estrogen puts fat onaround the hips, buttocks, and thighs. This is true for bothmen and women. People with excesses of insulin and estrogenoften have gallbladder problems as well.\nTAKING THE TIME TO LISTEN\nT o this day Shirley remains angry about how she was treated by\nthe medical establishment. This is not unusual. Many patientstell me horror stories about being treated in a patronizingmanner and not listened to. Until there is a change in doctors\u2019attitudes, patients will continue to be misdiagnosed, with theirsymptoms being addressed instead of the underlying cause.Doctors have to go back to listening to patients. There is nosubstitute for it.\nShirley was obviously hormonally challenged. A basic\nfamiliarity with natural bio-identical hormones on the part ofher earlier doctors would have allowed her to eliminate herasthma, which would have delighted her, to eliminate herheadaches, which would have amazed her, and to get rid of herfat, which would have pleased her.\nNeedless to say, for Shirley, using bio-identical hormones\nwas nothing short of miraculous.190 THE MIRACLE OF BIO-IDENTICAL HORMONES  BATTLING THE MEDICAL\nESTABLISHMENT \u2014\nMARGARET O.\u2019S STORY\nchapter TWENTY\u2013THREE\nMargaret O. is a well-educated woman, an accomplished musi-\ncian and a teacher. She came to me at the age of 67, havingspent the previous 37 years seeking the solution to a seriousweight problem. She had been a size 22 for most of her adultlife, even though she was physically active and ate healthy foodsin reasonable quantities. But she had a hormonal profile thatmade her body store fat. \nI want you to hear her story because I see so many women\nlike her: well-educated, inquisitive, avid readers who studyhealth and medicine in an attempt to understand their ownbodies. Their weight problem isn\u2019t their fault, but the medicalestablishment thwarts their honest efforts to break throughtheir difficulties.\nWhen I started gaining weight in my 30s I wanted to find out\nwhy. I wasn\u2019t eating any more than I had been before the weightgain, and my level of physical activity was the same. InstinctivelyI knew some other variable was at work here. At first I went to thedoctors at Kaiser Hospital, where I have my medical plan. Ithought they could help me.\n191They did a series of tests on me and declared that I had an\nunder-active thyroid. That made sense to me and I was hopefulthat with thyroid medication my metabolism could be ratchetedup and my weight would start to go down. They prescribed thethyroid hormone Synthroid. I took it, but nothing happened.\nSo I went back to Kaiser and told them I was still gaining\nweight. They gave me the same tests over again, and they gave meanother prescription for Synthroid. It seems this was the only thingthey knew. When I went back a third time and told them Iwasn\u2019t getting any results, they just looked at me strangely and toldme to eat less.\nFrom this experience I learned to harbor a healthy skepticism\nabout the medical profession. T oday I seek my own conclusions andI don\u2019t take things at face value any more. Being an educatedperson, I began reading everything I could about how the bodymetabolizes food. Meanwhile, I tried", "token_ids": [439, 459, 7294, 6953, 1911, 519, 51861, 69883, 12598, 268, 574, 4529, 1022, 279, 3157, 11, 279, 17032, 1073, 8930, 87800, 6773, 311, 12192, 433, 369, 4785, 4814, 1606, 27814, 87800, 22223, 279, 1890, 90351, 83189, 430, 69883, 12598, 268, 1550, 627, 4599, 279, 17032, 315, 8930, 87800, 15453, 6818, 311, 636, 279, 198, 73821, 12054, 555, 279, 30473, 11, 433, 574, 18010, 13, 1102, 9057, 2288, 1690, 96440, 449, 32389, 6680, 7410, 13, 2100, 814, 4018, 279, 47040, 258, 4376, 311, 8108, 279, 6680, 7410, 3575, 13, 83383, 311, 2019, 11, 27814, 87800, 753, 27375, 369, 4785, 4814, 4024, 1523, 439, 1664, 627, 791, 4459, 5603, 311, 4785, 4814, 304, 21349, 9714, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 16088, 706, 1027, 4255, 10297, 389, 279, 10334, 430, 1274, 8343, 2288, 198, 59178, 323, 430, 753, 3249, 814, 617, 264, 4785, 3575, 13, 578, 6593, 29502, 11, 304, 856, 1684, 11, 706, 1027, 1323, 1056, 304, 539, 28118, 279, 1904, 9547, 430, 5353, 4785, 8895, 627, 27814, 87800, 2643, 387, 315, 1063, 8935, 304, 20958, 4785, 198, 9563, 1606, 433, 649, 8108, 15748, 89928, 369, 3691, 13, 4452, 11, 433, 28156, 539, 2686, 3794, 9463, 315, 8834, 13, 578, 2294, 8857, 315, 2017, 12923, 1274, 617, 36908, 5435, 25, 15871, 11, 311, 316, 1412, 32152, 11, 2288, 1790, 70180, 11, 323, 459, 1234, 32344, 54060, 76369, 4250, 1212, 20252, 8834, 3156, 872, 44315, 617, 82850, 24257, 627, 17809, 61761, 691, 14, 9295, 3848, 32, 198, 2345, 17673, 6781, 53528, 1507, 5421, 65094, 198, 2059, 404, 3258, 48466, 288, 430, 994, 1364, 29991, 1077, 10896, 922, 198, 24544, 44631, 12029, 43840, 11, 1364, 574, 523, 4591, 369, 3815, 779, 13, 1115, 374, 1633, 5581, 13, 9589, 26252, 374, 279, 832, 36908, 342, 75030, 22012, 1440, 9274, 323, 4510, 304, 11, 323, 12029, 43840, 374, 264, 55986, 814, 3207, 1633, 69, 41505, 449, 13, 1102, 753, 4279, 369, 342, 75030, 22012, 311, 1427, 2610, 685, 520, 3852, 3488, 18815, 12029, 43840, 753, 27375, 627, 42562, 43840, 374, 832, 315, 279, 7928, 48724, 70180, 47979, 198, 258, 279, 1917, 2345, 37241, 6763, 12504, 311, 4376, 1148, 814, 1047, 82850, 1306, 4984, 315, 279, 11215, 753, 6401, 38756, 304, 220, 1049, 17, 29845, 374, 264, 6068, 315, 220, 605, 3610, 65835, 824, 1060, 2345, 1407, 287, 258, 264, 18979, 315, 220, 975, 11, 931, 5157, 315, 17659, 9572, 824, 1060, 13, 2468, 279, 413, 315, 279, 1566, 9478, 11, 279, 39775, 315, 17659, 9572, 574, 9274, 832, 1162, 824, 220, 6281, 3278, 26, 279, 3118, 4478, 374, 922, 832, 19661, 1225, 8254, 477, 8223, 3278, 13, 1115, 5376, 1253, 387, 71526, 998, 1057, 4333, 70180, 627, 40, 617, 1047, 3278, 6978, 2586, 1203, 311, 757, 323, 1934, 430, 198, 50828, 16410, 55844, 1037, 1124, 311, 1935, 279, 5933, 17332, 12, 1748, 950, 9674, 9503, 1182, 2794, 50, 45373, 86601, 68514, 28064, 965, 30371, 5302, 606, 358, 1047, 32031, 323, 58644, 398, 29676, 430, 814, 198, 9726, 872, 70180, 14039, 15419, 13, 358, 4070, 6755, 315, 3055, 12816, 889, 3309, 3278, 311, 2571, 872, 30371, 5302, 606, 12932, 258, 279, 23701, 627, 8538, 892, 4227, 11, 358, 1047, 264, 220, 2946, 4771, 6418, 5333, 304, 856, 5274, 627, 4599, 1364, 574, 220, 4103, 1364, 574, 3940, 389, 12029, 43840, 323, 1322, 424, 64, 13, 3296, 425, 220, 2970, 1364, 1047, 51068, 17659, 9572, 323, 814, 7108, 21704, 37449, 13, 578, 16410, 1243, 32031, 1148, 374, 2663, 459, 36, 928, 11, 902, 374, 264, 1579, 19660, 315, 30607, 2836, 337, 320, 606, 315, 279, 270, 3829, 1842, 315, 70180, 8, 22306, 17764, 38745, 13, 2100, 1457, 1364, 1047, 1826, 12184, 729, 15154, 1314, 1828, 311, 1077, 85656, 13, 13969, 304, 4059, 430, 70180, 6127, 383, 1193, 3967, 5353, 315, 9572, 315, 279, 85656, 627, 15302, 2332, 1003, 78, 12816, 617, 311, 733, 1203, 311, 14624, 311, 6978, 627, 17146, 2332, 1003, 6881, 374, 912, 28779, 369, 433, 627, 2028, 5333, 753, 13219, 1047, 1047, 9572, 315, 279, 85656, 11, 902, 198, 485, 25858, 430, 279, 5333, 574, 52033, 80632, 3950, 311, 20871, 287, 8791, 261, 483, 9572, 13, 84854, 1070, 304, 856, 5274, 449, 1077, 13092, 7198, 1314, 1828, 311, 1077, 11, 1364, 3309, 757, 430, 1364, 574, 4245, 311, 617, 43063, 469, 928, 2231, 304, 11, 439, 1364, 706, 311, 617, 264, 502, 832, 5774, 15686, 1225, 1403, 4038, 13, 3005, 574, 30674, 449, 757, 922, 1268, 559, 365, 7719, 311, 617, 430, 469, 928, 2231, 1203, 304, 13, 358, 4691, 11, 1054, 10445, 1053, 9514, 1390, 311, 656, 430, 12671, 3005, 20592, 430, 1403, 342, 75030, 22012, 1047, 83, 820, 1077, 430, 433, 753, 6220, 627, 40, 574, 30355, 69, 13382, 13, 1054, 2675, 4070, 2736, 34468, 2225, 37449, 280, 9514, 1390, 311, 3041, 1124, 701, 85656, 439, 1664, 12671, 6385, 10177, 92062, 1431, 4510, 1077, 11, 3060, 13, 2030, 3278, 617, 1027, 8271, 86, 13883, 1610, 29510, 279, 59860, 7720, 315, 70180, 627, 1360, 424, 64, 374, 1120, 439, 28856, 439, 70180, 13, 1102, 374, 264, 28367, 30371, 7058, 478, 258, 11, 323, 8051, 1202, 11742, 836, 374, 1812, 299, 4223, 34092, 5302, 606, 11, 78942, 300, 912, 5133, 311, 5933, 17332, 12, 1748, 950, 30371, 5302, 606, 13, 9176, 9367, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 16410, 26907, 1781, 1322, 424, 64, 374, 279, 1890, 439, 30371, 5302, 606, 627, 1360, 424, 64, 374, 34446, 311, 6680, 31080, 320, 4908, 70180, 705, 374, 19588, 29569, 13641, 11705, 8834, 1120, 1093, 70180, 705, 323, 1101, 12992, 264, 5333, 753, 331, 685, 315, 3794, 17659, 9572, 320, 4345, 1093, 70180, 570, 4452, 11, 304, 3646, 5157, 433, 1587, 5471, 8791, 261, 483, 9572, 11, 902, 374, 3249, 433, 374, 342, 344, 17996, 3278, 4737, 12029, 43840, 889, 2103, 617, 264, 85656, 627, 39, 4463, 5338, 3680, 21752, 878, 328, 49596, 198, 39, 494, 3233, 5944, 1555, 279, 100216, 304, 9568, 33776, 627, 4599, 814, 5662, 264, 35268, 2816, 430, 18809, 1124, 11, 814, 15866, 311, 433, 438, 527, 3025, 311, 10383, 279, 2849, 814, 617, 12673, 311, 13, 507, 943, 7053, 889, 374, 70180, 25462, 320, 72, 1770, 2637, 706, 1579, 70180, 323, 10516, 30371, 5302, 606, 8, 1253, 617, 6724, 2204, 13803, 505, 43063, 5333, 889, 374, 1101, 70180, 25462, 1606, 872, 265, 15709, 6732, 1782, 627, 2059, 404, 3258, 8040, 51643, 304, 1077, 34268, 1667, 11, 264, 4279, 198, 35686, 36572, 555, 70180, 539, 1193, 304, 3278, 719, 304, 3026, 300, 1664, 13, 6385, 51643, 2751, 11201, 439, 1364, 2751, 9191, 11, 369, 3892, 20489, 82, 13, 6385, 30371, 5302, 606, 5990, 1051, 16054, 11, 323, 1633, 4461, 1964, 70180, 5990, 1051, 2133, 709, 439, 1364, 2751, 282, 1683, 13, 26417, 7917, 98374, 70180, 13, 1666, 584, 617, 2736, 3970, 11, 420, 1253, 10552, 11, 91028, 304, 961, 11, 3249, 50320, 3278, 527, 810, 38097, 311, 17659, 66, 11967, 1109, 3278, 315, 4725, 4785, 627, 2059, 404, 3258, 14132, 1101, 706, 70180, 35268, 6732, 304, 1077, 198, 3975, 10020, 85648, 11, 902, 15100, 1077, 92981, 55403, 13, 9176, 65762, 617, 13937, 35268, 6732, 304, 279, 85656, 323, 37449, 7385, 15091, 287, 15748, 78727, 1589, 14989, 323, 17659, 8541, 29668, 82977, 872, 18852, 13, 25929, 389, 11, 420, 19428, 41959, 11767, 259, 2743, 483, 16178, 41194, 477, 842, 4512, 462, 10934, 11, 16178, 28787, 599, 292, 8624, 315, 279, 21152, 12019, 477, 66168, 552, 11, 323, 649, 1121, 304, 8791, 261, 483, 11, 85542, 11, 477, 17659, 66, 11967, 13, 2290, 315, 1521, 4787, 12446, 994, 279, 2547, 706, 9378, 9503, 1182, 2794, 50, 45373, 86601, 68514, 28064, 965, 3403, 5933, 30371, 5302, 606, 311, 6144, 1521, 36853, 627, 2059, 404, 3258, 16964, 11937, 439, 3515, 264, 38790, 35831, 7216, 627, 2028, 374, 279, 1162, 994, 279, 2547, 374, 17843, 459, 927, 39130, 98681, 315, 1403, 2204, 44315, 2345, 1354, 24292, 323, 70180, 5450, 82, 24292, 9711, 8834, 389, 2212, 279, 29142, 11, 323, 70180, 9711, 8834, 389, 20019, 279, 43523, 11, 98035, 14895, 11, 323, 60611, 13, 1115, 374, 837, 369, 2225, 5794, 323, 3278, 13, 9029, 449, 13937, 288, 315, 32152, 323, 70180, 61917, 617, 19754, 2067, 21473, 5435, 439, 1664, 627, 51, 12173, 1753, 3247, 23029, 5257, 28064, 965, 198, 51, 297, 420, 1938, 76337, 8625, 19021, 922, 1268, 1364, 574, 12020, 555, 198, 1820, 6593, 21967, 13, 1115, 374, 539, 19018, 13, 9176, 8893, 42237, 757, 22169, 7493, 922, 1694, 12020, 304, 264, 36380, 4954, 76, 4992, 323, 539, 34793, 311, 13, 30070, 1070, 374, 264, 2349, 304, 16410, 529, 1617, 21237, 11, 6978, 690, 3136, 311, 387, 5906, 8747, 3326, 20158, 11, 449, 872, 24738, 52273, 1694, 20669, 4619, 315, 279, 16940, 5353, 34696, 12816, 617, 311, 733, 1203, 311, 14624, 311, 6978, 13, 2684, 374, 12155, 392, 7815, 369, 433, 627, 2059, 404, 3258, 574, 14224, 21548, 263, 750, 29991, 13, 362, 6913, 198, 69, 41505, 488, 449, 5933, 17332, 12, 1748, 950, 44315, 389, 279, 961, 315, 1964, 6931, 16410, 1053, 617, 5535, 1077, 311, 22472, 1077, 561, 41453, 11, 902, 1053, 617, 35072, 1077, 11, 311, 22472, 1077, 2025, 14576, 11, 902, 1053, 617, 46304, 1077, 11, 323, 311, 636, 9463, 315, 1077, 45283, 11, 902, 1053, 617, 18949, 1077, 627, 24581, 1752, 311, 2019, 11, 369, 76337, 11, 1701, 17332, 12, 1748, 950, 44315, 198, 16514, 4400, 2875, 315, 91813, 13, 7028, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 79081, 13778, 1753, 3247, 52699, 15942, 198, 5288, 95035, 16849, 5441, 107216, 44, 7734, 4577, 51, 507, 14639, 50, 83940, 198, 41326, 36655, 1863, 56, 4235, 3701, 6731, 198, 45337, 11554, 507, 13, 374, 264, 1664, 88781, 5333, 11, 459, 27332, 3167, 72, 7058, 66, 1122, 323, 264, 11326, 13, 3005, 3782, 311, 757, 520, 279, 4325, 315, 220, 3080, 11, 31081, 826, 46225, 279, 3766, 220, 1806, 1667, 11125, 279, 6425, 311, 264, 6129, 4870, 3575, 13, 3005, 1047, 1027, 264, 1404, 220, 1313, 369, 1455, 315, 1077, 6822, 14789, 11, 1524, 3582, 1364, 574, 22655, 4642, 323, 30912, 9498, 15657, 258, 13579, 33776, 13, 2030, 1364, 1047, 264, 74218, 5643, 430, 28010, 1077, 2547, 3637, 8834, 13, 720, 40, 1390, 499, 311, 6865, 1077, 3446, 1606, 358, 1518, 779, 1690, 3278, 198, 4908, 1077, 25, 1664, 88781, 11, 304, 9383, 3486, 11, 56653, 13016, 889, 4007, 12393, 323, 16088, 304, 459, 4879, 311, 3619, 872, 1866, 65, 10233, 13, 11205, 4785, 3575, 4536, 1431, 872, 14867, 11, 719, 279, 8249, 1604, 267, 5212, 479, 270, 64156, 872, 10978, 9045, 311, 1464, 1555, 50828, 27129, 627, 4599, 358, 3940, 30240, 4785, 304, 856, 220, 966, 82, 358, 4934, 311, 1505, 704, 198, 35734, 13, 358, 5828, 1431, 12459, 904, 810, 1109, 358, 1047, 1027, 1603, 279, 4785, 60246, 11, 323, 856, 2237, 315, 7106, 5820, 574, 279, 1890, 13, 6112, 7956, 3210, 40, 7020, 1063, 1023, 3977, 574, 520, 990, 1618, 13, 2468, 1176, 358, 4024, 311, 279, 3055, 12816, 520, 68065, 15429, 11, 1405, 358, 617, 856, 6593, 3197, 13, 358, 61665, 814, 1436, 1520, 757, 627, 7529, 7009, 1550, 264, 4101, 315, 7177, 389, 757, 323, 14610, 430, 358, 1047, 459, 198, 8154, 32344, 54060, 13, 3011, 1903, 5647, 311, 757, 323, 358, 574, 38650, 9210, 449, 54060, 24099, 856, 39097, 1436, 387, 436, 759, 25489, 455, 323, 856, 4785, 1053, 1212, 311, 733, 1523, 13, 2435, 32031, 279, 27520, 1607, 36908, 24028, 339, 1607, 13, 358, 3952, 433, 11, 719, 4400, 7077, 627, 4516, 358, 4024, 1203, 311, 68065, 323, 3309, 1124, 358, 574, 2103, 30240, 198, 4870, 13, 2435, 6688, 757, 279, 1890, 7177, 927, 1578, 11, 323, 814, 6688, 3152, 1605, 22866, 369, 24028, 339, 1607, 13, 1102, 5084, 420, 574, 279, 1193, 3245, 20670, 7020, 13, 3277, 358, 4024, 1203, 264, 4948, 892, 323, 3309, 1124, 358, 16514, 77, 1431, 3794, 904, 3135, 11, 814, 1120, 7111, 520, 757, 70706, 323, 3309, 2727, 311, 8343, 2753, 627, 3915, 420, 3217, 358, 9687, 311, 57511, 264, 9498, 67233, 198, 9274, 279, 6593, 4913, 13, 350, 297, 1316, 358, 6056, 856, 1866, 31342, 323, 40, 1541, 1431, 1935, 2574, 520, 3663, 907, 904, 810, 13, 21347, 459, 33142, 9164, 11, 358, 6137, 5403, 4395, 358, 1436, 922, 1268, 279, 2547, 4150, 53904, 4861, 3691, 13, 26982, 11, 358, 6818], "source": "0xBreath/holistic-books"}
{"text": " involved. There is doubt that the other person is\n\u201cright\u201d for you. This doubt isn\u2019t rational most of the time, but reason has a\nhard time countering fear\u2014especially when it is becoming clear that yourbeloved cannot always be sensit ive to your needs. For women this time stirs\ndoubts that they will be cared for and listened to; for men it often arouses\nanger over not being supported.\nThese ego reactions are not completely honest, however. The underlying\nissues go even deeper: Can I trust you? Will you hurt me for coming close?\nWhy haven\u2019 t you kept me from feeling lonely and afraid? \u201cYou\u2019re so\ninconsiderate\u201d is code for \u201cWhy can\u2019t you help me?\u201d Della and Frank were\nstranded at this juncture, which made forward progress in their commitment\nto each other impossible. We had a chance to discuss their situation when\nthey attended a meditation course last spring.\n\u201cThere\u2019 s someth ing I want to suggest,\u201d I told them, \u201cbut you\u2019ll think it\u2019s\ntoo outrageous.\u201d\nBeing as competitive as they are, Della and Frank pricked up their ears,\nsensing a challenge. \u201cI propose that each of you takes on a spiritual master,\na guru,\u201d  I said. \u201cHaving a wise teacher would provide you with spiritual\ncounsel when disputes arise. You could explore why you\u2019re angry and\nafraid. Most of all, you\u2019d have a source of compassion and trust, someone\nwho accepts you at the deepest level.\u201d\nFrank\u2019 s doubts came up immediately. \u201cI don\u2019t know, I\u2019m not really that\ncomfortable with the whole master -disciple thing.\u201d\n\u201cI\u2019m not sure it\u2019s right for me either,\u201d said Della, \u201cbut there\u2019 s nothing\noutrageous about what you\u2019re suggesting. Who would be our guru?\u201d\n\u201cEach other,\u201d I said. The atmos phere in the room instantly crackled. My\nproposal was considered outrage ous, just as I\u2019d expected. \u201cIt\u2019s an option,\u201d I\npointed out, \u201cand if you think about it, you\u2019re both eminently qualified. You\nlove each other, and who know s your weaknesses as well as each other?\nThe possibilities for compassion are endless.\u201d\nFrank gave a nervous laugh; Della looked away. \u201cI\u2019m not making light of\nthe distress in your present relationship,\u201d I said more seriously. \u201cYou both\nfeel unappreciated and pin your grievances on each other, which makes it\nextremely difficult to move psychologically into a freer space. You\u2019ve\nbecome trapped by your reflexive reactions to each other. Your anger has\nbecome ritualized, yet stubbo rnness makes you cling to your self-\nrighteousness even when you\u2019re sick of it.\n\u201cNow consider, is it really the other person who has forced you to be this\nway? You\u2019ve both framed this marriage as a contest, a competition,sometimes a war. I sense a level  of mutual enjoyment in this combat, but at\nthe same time it\u2019s become totally self-defeating. Winning your little daily\nbattles or even the whole war isn\u2019t going to bring you love and acceptance.\nMature love can\u2019t grow in that kind of framework. It can grow only if you\ncan find a way to frame your marriage differently. Let your spouse be your\nteacher.\u201d\n\u201cWe want to love each other,\u201d Della protested. \u201cI mean, we do, but we\ndon\u2019t always know how to show it.\u201d\n\u201cI don\u2019t know how you define love,\u201d I replied. \u201cBut isn\u2019t it synonymous\nwith things like acceptance, appreciation, and allowing? Loving someone\nmeans not resisting his or her will, which is one of the first things you could\nteach each other.\u201d\nI explained the ancient concept of Upaguru, a Sans krit word that can be\ntranslated as \u201cthe teacher who is close by.\u201d Unlike the guru, who is an\nenlightened sage, anyone can serve as your upaguru\u2014it is only necessary to\nrealize that each person can offer us, at any given moment, exactly what\nspirit wants us to learn. When the moment is gone and the insig ht revealed,\nthe upaguru returns to being friend, spouse, or stranger.\nFrank was suspicious. \u201cYou\u2019re saying I should do whatever she wants,\nwithout question? I mean, is this about total obedience?\u201d\n\u201cDon\u2019 t worry, Frank,\u201d Della interjected sharply. \u201cYou\u2019d have to listen to\nwhat somebody says before you could obey it.\u201d\nI assured  them I wasn\u2019 t talking about obeying another person\u2019 s will. \u201cA\nmaster acts out of love,\u201d I pointed out, \u201cbut it has a different flavor from the\nlove most of us have experienced. A master doesn\u2019 t recognize a gap\nbetween \u2018me\u2019 and \u2018you.\u2019 Filling in that gap is what he can do, because in\nreality there is no gap. The distance is just an appearance, all the more\ndestructive when people believe in it as hard as you two do.\u201d\nDelia and Frank are much more complete people than I have portrayed,\nand what I was saying rang true with their own experience. This was a\nmarriage that had once contained a good deal of awareness and real\ncommitment to learn from each other. Both partners sincerely believed in\nequality and fairness. Frank had seen his passive mother turn into \u201cthe\nhouse slave,\u201d as he bitterly called her; he had felt unprotected from a father\nwho could be tender one moment and highly confrontational the next. He\nwas therefore very happy to have a strong woman in his life.Della also had some strong images from her past to work through: two\nprofessional, liberal parents had devoted themselves to so many good\ncauses that she had spent many nights at home alone, wondering why she\nwasn\u2019 t good enough to deserve their attention. Being paid atten tion to was\nextremely important to her now, but she was also aware that intimacy\ntriggered her old emotional wounds. Della and Frank both knew these\nthings about each other; they had begun on a level of honesty that made\ntheir marriage much more than a stereotype of legal eagles whose mutual\negotism makes it impossible to get along.\nIn the end they didn\u2019 t agree to my \u201coutrageous\u201d proposition, but they did\npromise to keep it in mind. I suggested that before taking the risk of treating\neach other as their spiritual masters, it would be a good idea to act out their\nnew roles mentally. They wanted me to clarify what I meant.\n\u201cWhenever you feel yourself having a reaction of judgment, rejection, or\nresistance, imagine the opposite,\u201d I said. \u201cInstead of seeing an adversary,\nview your partne r as totally on your side. Don\u2019 t focus on what he or she has\ndone to irritate you; reframe it as an act of pure love, brought into being to\nteach you the perfect lesson you need to learn at just that moment. This isn\u2019 t\na mind game or a trick: at the level of spirit your beloved acts only from\nlove, holding your highest good at heart.\u201d\n\u201cIntriguing notion,\u201d Frank said guardedly. Della bit her lip, considering\nthe possibility that there might really be a way out.\n\u201cResistance is like a wall holding back the flow of love,\u201d I said. \u201cLove is\nthe wave that brings forgiveness, kindness, and trust from the level of spirit.\nYou can\u2019t create these things. You can only tune in to them, which is why\nyou need to remake your daily battles into opportunities for spirit. Every\nsliver of time opens onto the timeless. Can you allow yourself to slip\nthrough?\n\u201cFirst and foremost, this is about seeing each other in a new light. I\u2019m not\nasking you to be at each other \u2019s beck and call, or to give up your own\nneeds. Needs don\u2019t just go away. On the other hand, projectio ns of blame\nshould go away; there isn\u2019t any reason, except in your perception, to make\neach other feel wrong.\u201d\n\u201cSounds good, but what do we do?\u201d asked Della.\n\u201cYou stop feeding the monster,\u201d I said. \u201cThis inner being who keeps\nscreaming, \u2018What about me?\u2019 is a kind of monster, a distorted outgrowth ofyour ego.\u201d I had the couple shut their eyes and imagine this monster in\ndetail. It was ugly, covered with reptilian scales, and hard as a stone; it had\na horn on its back, which I called the bone of contention. It wore a\npermanent expre ssion of contempt, and the only word it had managed to\nlearn was \u201cNo!\u201d uttered in a loud, menacing voice.\n\u201cThe name of this beast is resistance,\u201d I said. \u201cNow think of a recent\nsituation where you absolutely didn\u2019 t want to go along with your spouse\u2019 s\nwill. See this monster coming forward to defend you by putting up a wall of\ndenial, a thousa nd reasons why you are right and your partner wrong, a\nferocious displa y of withering disapproval. How do you feel when that\nhappens?\u201d\n\u201cHard. Angry. Furious,\u201d Frank said.\n\u201cInsecure. Empty. Alone,\u201d said Della.\nI pointed out that both were layers of the same response. On the surface\nthe monster of resistance expre sses anger and hardness, but this is only to\nprotect the insecurity and loneliness lurking underneath. If you peel away\nthe layers, you find that resistance is actually born of fear, and fear comes\nfrom having been deeply hurt in the past.\n\u201cNow ask your monster to unzip  its frightening", "token_ids": [6532, 13, 2684, 374, 10712, 430, 279, 1023, 1732, 374, 198, 2118, 1315, 863, 369, 499, 13, 1115, 10712, 4536, 1431, 25442, 1455, 315, 279, 892, 11, 719, 2944, 706, 264, 198, 19221, 892, 1797, 4776, 8850, 2345, 36046, 994, 433, 374, 10671, 2867, 430, 701, 9978, 5047, 4250, 2744, 387, 74633, 99677, 311, 701, 3966, 13, 1789, 3278, 420, 892, 357, 17260, 198, 67, 5599, 2641, 430, 814, 690, 387, 42777, 369, 323, 34793, 311, 26, 369, 3026, 433, 3629, 66208, 9459, 198, 4091, 927, 539, 1694, 7396, 627, 9673, 37374, 25481, 527, 539, 6724, 10978, 11, 4869, 662, 578, 16940, 198, 18934, 733, 1524, 19662, 25, 3053, 358, 7095, 499, 30, 4946, 499, 13194, 757, 369, 5108, 3345, 5380, 10445, 9167, 529, 259, 499, 8774, 757, 505, 8430, 40666, 323, 16984, 30, 1054, 2675, 3207, 779, 198, 258, 25742, 349, 863, 374, 2082, 369, 1054, 10445, 649, 1431, 499, 1520, 757, 12671, 423, 6985, 323, 9454, 1051, 198, 496, 6601, 520, 420, 18169, 302, 554, 11, 902, 1903, 4741, 5208, 304, 872, 15507, 198, 998, 1855, 1023, 12266, 13, 1226, 1047, 264, 6140, 311, 4358, 872, 6671, 994, 198, 20670, 18677, 264, 33862, 3388, 1566, 10683, 627, 35816, 529, 274, 1794, 774, 6892, 358, 1390, 311, 4284, 2476, 358, 3309, 1124, 11, 1054, 8248, 499, 4805, 1781, 433, 753, 198, 37227, 55588, 49216, 34242, 439, 15022, 439, 814, 527, 11, 423, 6985, 323, 9454, 550, 19011, 709, 872, 25212, 345, 82, 49205, 264, 8815, 13, 1054, 40, 30714, 430, 1855, 315, 499, 5097, 389, 264, 18330, 7491, 13801, 64, 60526, 2476, 220, 358, 1071, 13, 1054, 29132, 264, 24219, 11326, 1053, 3493, 499, 449, 18330, 198, 66, 94741, 994, 42254, 31889, 13, 1472, 1436, 13488, 3249, 499, 3207, 19021, 323, 198, 2642, 14152, 13, 7648, 315, 682, 11, 499, 7070, 617, 264, 2592, 315, 30481, 323, 7095, 11, 4423, 198, 14965, 27441, 499, 520, 279, 51621, 2237, 49216, 38426, 529, 274, 40017, 3782, 709, 7214, 662, 1054, 40, 1541, 1431, 1440, 1174, 358, 4344, 539, 2216, 430, 198, 19975, 481, 449, 279, 4459, 7491, 482, 17242, 3863, 3245, 49216, 10378, 4344, 539, 2771, 433, 753, 1314, 369, 757, 3060, 1174, 863, 1071, 423, 6985, 11, 1054, 8248, 1070, 529, 274, 4400, 198, 283, 376, 425, 788, 922, 1148, 499, 3207, 23377, 13, 10699, 1053, 387, 1057, 60526, 12671, 198, 2118, 4959, 1023, 1174, 863, 358, 1071, 13, 578, 14036, 1343, 486, 304, 279, 3130, 22571, 17944, 839, 13, 3092, 198, 74974, 574, 6646, 30229, 220, 788, 11, 1120, 439, 358, 7070, 3685, 13, 1054, 2181, 753, 459, 3072, 2476, 358, 198, 2837, 291, 704, 11, 1054, 438, 422, 499, 1781, 922, 433, 11, 499, 3207, 2225, 121367, 4501, 15337, 13, 1472, 198, 31153, 1855, 1023, 1174, 323, 889, 1440, 274, 701, 44667, 439, 1664, 439, 1855, 1023, 5380, 791, 24525, 369, 30481, 527, 26762, 49216, 38426, 6688, 264, 23418, 12835, 26, 423, 6985, 7111, 3201, 662, 1054, 40, 4344, 539, 3339, 3177, 315, 198, 1820, 35104, 304, 701, 3118, 5133, 2476, 358, 1071, 810, 14243, 662, 1054, 2675, 2225, 198, 57676, 653, 680, 2827, 10234, 323, 9160, 701, 88036, 389, 1855, 1023, 1174, 902, 3727, 433, 198, 428, 54358, 5107, 311, 3351, 96655, 1139, 264, 3541, 261, 3634, 13, 1472, 4070, 198, 17106, 638, 31691, 555, 701, 33766, 535, 25481, 311, 1855, 1023, 662, 4718, 19788, 706, 198, 17106, 638, 28278, 1534, 11, 3686, 13947, 754, 56939, 2136, 3727, 499, 78264, 311, 701, 659, 7058, 1315, 34172, 2136, 1524, 994, 499, 3207, 14363, 315, 433, 627, 2118, 7184, 2980, 1174, 374, 433, 2216, 279, 1023, 1732, 889, 706, 9770, 499, 311, 387, 420, 198, 3195, 30, 1472, 4070, 2225, 47093, 420, 11103, 439, 264, 14130, 11, 264, 10937, 10900, 12982, 264, 4208, 13, 358, 5647, 264, 2237, 220, 315, 27848, 45278, 304, 420, 12896, 11, 719, 520, 198, 1820, 1890, 892, 433, 753, 3719, 12756, 659, 29899, 91955, 13, 74065, 701, 2697, 7446, 198, 65, 91227, 477, 1524, 279, 4459, 4208, 4536, 1431, 2133, 311, 4546, 499, 3021, 323, 26586, 627, 44, 1598, 3021, 649, 1431, 3139, 304, 430, 3169, 315, 12914, 13, 1102, 649, 3139, 1193, 422, 499, 198, 4919, 1505, 264, 1648, 311, 4124, 701, 11103, 22009, 662, 6914, 701, 32080, 387, 701, 198, 24247, 662, 89874, 15085, 1390, 311, 3021, 1855, 1023, 1174, 863, 423, 6985, 70505, 13, 1054, 40, 3152, 11, 584, 656, 11, 719, 584, 198, 15357, 1431, 2744, 1440, 1268, 311, 1501, 433, 49216, 10378, 1541, 1431, 1440, 1268, 499, 7124, 3021, 2476, 358, 20592, 13, 1054, 4071, 4536, 1431, 433, 69593, 198, 4291, 2574, 1093, 26586, 11, 35996, 11, 323, 10923, 30, 90422, 4423, 198, 47321, 539, 70441, 813, 477, 1077, 690, 11, 902, 374, 832, 315, 279, 1176, 2574, 499, 1436, 198, 668, 613, 1855, 1023, 662, 89874, 40, 11497, 279, 14154, 7434, 315, 3216, 351, 21585, 1174, 264, 15089, 113804, 3492, 430, 649, 387, 198, 54342, 439, 1054, 1820, 11326, 889, 374, 3345, 555, 2029, 27140, 279, 60526, 11, 889, 374, 459, 198, 268, 4238, 6901, 39361, 11, 5606, 649, 8854, 439, 701, 709, 351, 21585, 44603, 374, 1193, 5995, 311, 198, 8110, 553, 430, 1855, 1732, 649, 3085, 603, 11, 520, 904, 2728, 4545, 11, 7041, 1148, 198, 86390, 6944, 603, 311, 4048, 13, 3277, 279, 4545, 374, 8208, 323, 279, 1672, 343, 35423, 10675, 345, 1820, 709, 351, 21585, 4780, 311, 1694, 4333, 11, 32080, 11, 477, 35058, 16853, 38426, 574, 32427, 13, 1054, 2675, 3207, 5605, 358, 1288, 656, 8996, 1364, 6944, 345, 30096, 3488, 30, 358, 3152, 11, 374, 420, 922, 2860, 67194, 12671, 198, 2118, 8161, 529, 259, 11196, 11, 9454, 2476, 423, 6985, 958, 29403, 46473, 662, 1054, 2675, 7070, 617, 311, 9020, 311, 198, 12840, 18570, 2795, 1603, 499, 1436, 41701, 433, 49216, 40, 28478, 220, 1124, 358, 5828, 529, 259, 7556, 922, 41701, 287, 2500, 1732, 529, 274, 690, 13, 1054, 32, 198, 13943, 14385, 704, 315, 3021, 2476, 358, 14618, 704, 11, 1054, 8248, 433, 706, 264, 2204, 17615, 505, 279, 198, 31153, 1455, 315, 603, 617, 10534, 13, 362, 7491, 3250, 529, 259, 15641, 264, 13225, 198, 42967, 3451, 2727, 529, 323, 3451, 9514, 14639, 435, 9585, 304, 430, 13225, 374, 1148, 568, 649, 656, 11, 1606, 304, 198, 265, 2786, 1070, 374, 912, 13225, 13, 578, 6138, 374, 1120, 459, 11341, 11, 682, 279, 810, 198, 61368, 535, 994, 1274, 4510, 304, 433, 439, 2653, 439, 499, 1403, 656, 49216, 16939, 689, 323, 9454, 527, 1790, 810, 4686, 1274, 1109, 358, 617, 45877, 345, 438, 1148, 358, 574, 5605, 43200, 837, 449, 872, 1866, 3217, 13, 1115, 574, 264, 198, 5730, 8950, 430, 1047, 3131, 13282, 264, 1695, 3568, 315, 17985, 323, 1972, 198, 17869, 479, 311, 4048, 505, 1855, 1023, 662, 11995, 8717, 59383, 11846, 304, 198, 82738, 323, 51841, 13, 9454, 1047, 3970, 813, 28979, 6691, 2543, 1139, 1054, 1820, 198, 7830, 20985, 2476, 439, 568, 99945, 2663, 1077, 26, 568, 1047, 6612, 94451, 505, 264, 7126, 198, 14965, 1436, 387, 28682, 832, 4545, 323, 7701, 17302, 1697, 279, 1828, 13, 1283, 198, 16514, 9093, 1633, 6380, 311, 617, 264, 3831, 5333, 304, 813, 2324, 920, 6985, 1101, 1047, 1063, 3831, 5448, 505, 1077, 3347, 311, 990, 1555, 25, 1403, 198, 66886, 11, 18250, 6699, 1047, 29329, 5694, 311, 779, 1690, 1695, 198, 936, 4881, 430, 1364, 1047, 7543, 1690, 22178, 520, 2162, 7636, 11, 20910, 3249, 1364, 198, 16514, 77, 529, 259, 1695, 3403, 311, 23528, 872, 6666, 13, 21347, 7318, 1651, 268, 73352, 311, 574, 198, 428, 54358, 3062, 311, 1077, 1457, 11, 719, 1364, 574, 1101, 8010, 430, 66264, 198, 18975, 291, 1077, 2362, 14604, 34254, 13, 423, 6985, 323, 9454, 2225, 7020, 1521, 198, 58174, 922, 1855, 1023, 26, 814, 1047, 22088, 389, 264, 2237, 315, 48948, 430, 1903, 198, 50828, 11103, 1790, 810, 1109, 264, 74746, 315, 5897, 79340, 645, 6832, 27848, 198, 67078, 2191, 3727, 433, 12266, 311, 636, 3235, 627, 644, 279, 842, 814, 3287, 529, 259, 7655, 311, 856, 1054, 283, 376, 425, 788, 863, 41180, 11, 719, 814, 1550, 198, 50650, 311, 2567, 433, 304, 4059, 13, 358, 12090, 430, 1603, 4737, 279, 5326, 315, 27723, 198, 9739, 1023, 439, 872, 18330, 36467, 11, 433, 1053, 387, 264, 1695, 4623, 311, 1180, 704, 872, 198, 943, 13073, 34325, 662, 2435, 4934, 757, 311, 38263, 1148, 358, 8967, 627, 2118, 65361, 499, 2733, 6261, 3515, 264, 13010, 315, 19971, 11, 38001, 11, 477, 198, 417, 4011, 11, 13085, 279, 14329, 1174, 863, 358, 1071, 13, 1054, 31887, 315, 9298, 459, 82499, 13801, 1068, 701, 961, 818, 436, 439, 12756, 389, 701, 3185, 13, 4418, 529, 259, 5357, 389, 1148, 568, 477, 1364, 706, 198, 10655, 311, 30118, 349, 499, 26, 312, 6906, 433, 439, 459, 1180, 315, 10748, 3021, 11, 7263, 1139, 1694, 311, 198, 668, 613, 499, 279, 4832, 18228, 499, 1205, 311, 4048, 520, 1120, 430, 4545, 13, 1115, 4536, 529, 259, 198, 64, 4059, 1847, 477, 264, 14397, 25, 520, 279, 2237, 315, 9090, 701, 28530, 14385, 1193, 505, 198, 31153, 11, 10168, 701, 8592, 1695, 520, 4851, 49216, 46233, 376, 343, 7623, 23035, 2476, 9454, 1071, 7771, 53423, 662, 423, 6985, 2766, 1077, 19588, 11, 13126, 198, 1820, 13336, 430, 1070, 2643, 2216, 387, 264, 1648, 704, 627, 2118, 89177, 374, 1093, 264, 7147, 10168, 1203, 279, 6530, 315, 3021, 2476, 358, 1071, 13, 1054, 29351, 374, 198, 1820, 12330, 430, 12716, 53150, 1174, 45972, 11, 323, 7095, 505, 279, 2237, 315, 9090, 627, 2675, 649, 1431, 1893, 1521, 2574, 13, 1472, 649, 1193, 26306, 304, 311, 1124, 11, 902, 374, 3249, 198, 9514, 1205, 311, 59155, 701, 7446, 25572, 1139, 10708, 369, 9090, 13, 7357, 198, 3306, 1553, 315, 892, 16264, 8800, 279, 58105, 13, 3053, 499, 2187, 6261, 311, 21818, 198, 20322, 5380, 2118, 5451, 323, 43780, 11, 420, 374, 922, 9298, 1855, 1023, 304, 264, 502, 3177, 13, 358, 4344, 539, 198, 71805, 499, 311, 387, 520, 1855, 1023, 18217, 82, 92186, 323, 1650, 11, 477, 311, 3041, 709, 701, 1866, 198, 56345, 13, 44240, 1541, 1431, 1120, 733, 3201, 13, 1952, 279, 1023, 1450, 11, 2447, 822, 12548, 315, 19065, 198, 5562, 733, 3201, 26, 1070, 4536, 1431, 904, 2944, 11, 3734, 304, 701, 21063, 11, 311, 1304, 198, 9739, 1023, 2733, 5076, 49216, 2118, 59150, 1695, 11, 719, 1148, 656, 584, 656, 12671, 4691, 423, 6985, 627, 33672, 3009, 26040, 279, 18118, 1174, 863, 358, 1071, 13, 1054, 2028, 9358, 1694, 889, 13912, 198, 82, 846, 6605, 11, 3451, 3923, 922, 757, 45258, 374, 264, 3169, 315, 18118, 1174, 264, 62236, 704, 74189, 315, 22479, 37374, 2029, 358, 1047, 279, 5743, 9495, 872, 6548, 323, 13085, 420, 18118, 304, 198, 14927, 13, 1102, 574, 28360, 11, 9960, 449, 64873, 69183, 29505, 11, 323, 2653, 439, 264, 9998, 26, 433, 1047, 198, 64, 21281, 389, 1202, 1203, 11, 902, 358, 2663, 279, 17685, 315, 52240, 13, 1102, 28670, 264, 198, 98524, 1367, 265, 11107, 290, 315, 46454, 11, 323, 279, 1193, 3492, 433, 1047, 9152, 311, 198, 12964, 574, 1054, 2822, 18319, 90839, 304, 264, 17813, 11, 95072, 7899, 627, 14305, 836, 315, 420, 32236, 374, 13957, 2476, 358, 1071, 13, 1054, 7184, 1781, 315, 264, 3293, 198, 47965, 4090, 1405, 499, 11112, 3287, 529, 259, 1390, 311, 733, 3235, 449, 701, 32080, 529, 274, 198, 14724, 13, 3580, 420, 18118, 5108, 4741, 311, 10726, 499, 555, 10917, 709, 264, 7147, 315, 198, 5294, 532, 11, 264, 7193, 64, 15953, 8125, 3249, 499, 527, 1314, 323, 701, 8427, 5076, 11, 264, 198, 809, 78287, 13770, 64, 379, 315, 449, 4776, 834, 55539, 13, 2650, 656, 499, 2733, 994, 430, 198, 71, 680, 729, 12671, 198, 2118, 28005, 13, 78918, 662, 93431, 2476, 9454, 1071, 627, 46233, 26189, 13, 23020, 662, 70408, 2476, 1071, 423, 6985, 627, 40, 14618, 704, 430, 2225, 1051, 13931, 315, 279, 1890, 2077, 13, 1952, 279, 7479, 198, 1820, 18118, 315, 13957, 1367, 265, 274, 9459, 19788, 323, 72003, 11, 719, 420, 374, 1193, 311, 198, 47079, 279, 74935, 323, 75040, 83075, 30456, 13, 1442, 499, 58212, 3201, 198, 1820, 13931, 11, 499, 1505, 430, 13957, 374, 3604, 9405, 315, 8850, 11, 323, 8850, 4131, 198, 1527, 3515, 1027, 17693, 13194, 304, 279, 3347, 627, 2118, 7184, 2610, 701, 18118, 311, 77013, 220, 1202, 54739], "source": "0xBreath/holistic-books"}
{"text": " s \ncan solve your problems, heal your body, and prosper you beyond \nyour fondest dream. \nYou might have felt very happy when your child was born, when \nyou got married, when you graduated from college, or when you won \na great victory or a prize. You might have been very happy wh en you \nbecame engaged to the loveliest girl or the most handsome m an. You \ncould go on and list innumerable ex-periences, which have made you \nhappy. However, no matter how marvelous these experiences are, they  \ndo not give real lasting happiness\u2014they are transitory. \nThe Book of Proverbs gives the answer: Whosoever trusteth in the \nLord, happy is he. When you trust in the Lord (the power and wisdom \nof your subconscious mind) to lead, guide, govern, and direct all y our \nways, you will become poised, serene, and relaxed. As you radi ate \nlove, peace, and good will to all, you are really building a \nsuperstructure of happiness for all the days of your life. \n\u2022 You must choose happiness \nHappiness is a state of mind. There is a phrase in the Bib le which \nsays, Choose ye this day whom ye will serve. You have the freedom to  \n 158  choose happiness. This may seem extraordinarily simple, and it i s. \nPerhaps this is why people stumble over the way to happiness; th ey do \nnot see the simplicity of the key to happiness. The great t hings of life \nare simple, dynamic, and creative. They produce well-being a nd \nhappiness. \nSt. Paul reveals to you how you can think your way into a life of \ndynamic power and happiness in these words: Finally, brethren, \nwhatsoever things are true, whatsoever things are honest, whatsoeve r \nthings are just, whatsoever things are pure, whatsoever th ings are \nlovely, whatsoever things are of good re-port; if there be  any virtue, \nand if there be any praise, think on these things. PHIL. 4:8. \n\u2022 How to choose happiness \nBegin now to choose happiness. This is how you do it: When you \nopen your eyes in the morning, say to yourself, \u201cDivine order tak es \ncharge of my life today and every day. All things work toge ther for \ngood for me today. \nThis is a new and wonderful day for me. There will never be another \nday like this one. I am divinely guided all day long, and whatever  I do \nwill prosper. Divine love surrounds me, enfolds me, and enwraps m e, \nand I go forth in peace. Whenever my attention wanders away from \nthat which is good and constructive, I will imme-diately bring  it back \nto the contemplation of that which is lovely and of good report. I am a \nspiritual and mental magnet attracting to myself all things, which bles s \nand prosper me. I am going to be a wonderful success in all my \nundertakings to-day. I am definitely going to be happy all day long.\u201d \nStart each day in this manner; then you will be choosing happine ss, \nand you will be a radiant joyous person. \n\u2022 He made it a habit to be happy \nA number of years ago, I stayed for about a week in a farme r's \nhouse in Connemarra on the west coast of Ireland. He seemed to be \nalways singing and whistling and was full of humor.  \n 159  I asked him the secret of his happiness, and his reply was: \u201c It is a \nhabit of mine to be happy. Every morning when I awaken and every \nnight before I go to sleep, I bless my family, the crops, the cattle, and I \nthank God for the wonderful harvest.\u201d \nThis farmer had made a practice of this for over forty ye ars. As you \nknow, thoughts repeated regularly and systemati-cally sink into t he \nsubconscious mind and become habitual. He discovered that \nhappiness is a habit. \n\u2022 You must desire to be happy \nThere is one very important point about being happy. You must \nsincerely desire to be happy. There are people who have been \ndepressed, dejected, and unhappy so long that was they suddenly \nmade happy by some wonderful, good, joyous news, they would \nactually be like the woman who said to me, \u201cIt is wrong to be  so \nhappy!\u201d They have been so accustomed to the old mental patterns  that  \nthey do not feel at home being happy! They long for the former, \ndepressed, unhappy state. \nI knew a woman in England who had rheumatism for many years. \nShe would pat herself on the knee and say, \u201cMy rheuma-tism is ba d \ntoday. I cannot go out. My rheumatism keeps me miserable.\u201d \nThis dear elderly lady got a lot of attention from her son, daug hter, \nand the neighbors. She really wanted her rheumatism. She enjoye d her \n\u201cmisery\u201d as she called it. This woman did not really want to be happy. \nI suggested a curative procedure to her. I wrote down some bibli cal \nverses and told her that if she gave attention to these truths, her ment al \nattitude would undoubtedly change and would result in her faith and \nconfidence in being restored to health. She was not interested. T here  \nseems to be a peculiar, mental, morbid streak in many peop le, \nwhereby they seem to enjoy being miserable and sad. \n\u2022 Why choose unhappiness? \nMany people choose unhappiness by entertaining these ideas: \n\u201cToday is a black day; everything is going to go wrong.\u201d  \n 160  \u00b3I am not going to succeed.\u201d \u201cEveryone is against me.\u201d \u201cBusiness is \nbad, and it is going to get worse.\u201d \u201cI'm always late.\u201d \u201cI nev er get the \nbreaks.\u201d \u201cHe can, but I can't.\u201d If you have this attitude of m ind the \nfirst thing in the morning, you will attract all these experienc es to you, \nand you will be very unhappy. \nBegin to realize that the world you live in is determined larg ely by \nwhat goes on in your mind. Marcus Aurelius, the great Roman \nphilosopher and sage, said, \u201cA man's life is what his thoughts  make of \nit.\u201d Emerson, America's foremost philosopher, said, \u201cA ma n is what \nhe thinks all day long.\u201d The thoughts you habitually entertain in your \nmind have the tendency to actualize themselves in physical conditions. \nMake certain you do not indulge in negative thoughts, de-featist \nthoughts, or unkind, depressing thoughts. Recall fre-quently to your \nmind that you can experience nothing outside your own mentality. \n\u2022 If I had a million dollars, I would be happy \nI have visited many men in mental institutions who were \nmillionaires, but they insisted they were penniless and des titute. They \nwere incarcerated because of psychotic, paranoid, and manic-\ndepressive tendencies. Wealth in and of itself will not make  you \nhappy. On the other hand, it is not a deterrent to happiness. Today,  \nthere are many people trying to buy hap-piness through the p urchase \nof radios, television sets, automo-biles, a home in the count ry, a  \nprivate yacht, and a swimming pool, but happiness cannot be \npurchased or procured in that way. \nThe kingdom of happiness is in your thought and feeling. Too many \npeople have the idea that it takes something artificial  to produce \nhappiness. \nSome say, \u201cIf I were elected mayor, made president of the \norganization, promoted to general manager of the corporation, I would \nbe happy.\u201d  \nThe truth is that happiness is a mental and spiritual state. None of \nthese positions mentioned will necessarily bequeath happiness. Y our  \n 161  strength, joy, and happiness consist in finding out the law of divine  \norder and right action lodged in your subconscious mind and by \napplying these principles in all phases of your life. \n\u2022 He found happiness to be the harvest of a quiet mind \nLecturing in San Francisco some years ago, I interviewed a m an \nwho was very unhappy and dejected over the way his business w as \ngoing. He was the general manager. His heart was filled w ith \nresentment toward the vice president and the presi-dent of the \norganization. He claimed that they opposed him. Because of this \ninternal strife, business was declining; he was receiving no dividends \nor stock bonuses.  \nThis is how he solved his business problem: The first thing in the \nmorning he affirmed quietly as follows, \u201cAll those work-ing in ou r \ncorporation are honest, sincere, co-operative, faithful, and full of good \nwill to all. They are mental and spiritual links in the cha in of this \ncorporation's growth, welfare, and prosperity. I radiate love, pe ace, \nand good will in my thoughts, words, and deeds to my two associates \nand to all those in the company. The president and the vice pre sident \nof our company are divinely guided in all their undertakings. The \ninfinite intelligence of my subconscious mind makes all decisio ns \nthrough me. There is only right action in all our business transa ctions \nand in our relationship with each other. I send the messengers of \npeace, love, and good will before me to the office. Peace and harm ony \nreign supreme in the minds and hearts of all", "token_ids": [274, 720, 4919, 11886, 701, 5435, 11, 27661, 701, 2547, 11, 323, 29761, 499, 7953, 720, 22479, 28405, 5086, 8063, 13, 720, 2675, 2643, 617, 6612, 1633, 6380, 994, 701, 1716, 574, 9405, 11, 994, 720, 9514, 2751, 12502, 11, 994, 499, 33109, 505, 7926, 11, 477, 994, 499, 2834, 720, 64, 2294, 12845, 477, 264, 22643, 13, 1472, 2643, 617, 1027, 1633, 6380, 421, 665, 499, 720, 17106, 373, 17045, 311, 279, 781, 899, 13744, 3828, 477, 279, 1455, 44877, 296, 459, 13, 1472, 720, 29177, 733, 389, 323, 1160, 304, 2470, 28057, 506, 17453, 12242, 11, 902, 617, 1903, 499, 720, 57621, 13, 4452, 11, 912, 5030, 1268, 81292, 1521, 11704, 527, 11, 814, 2355, 3055, 539, 3041, 1972, 29869, 23871, 71201, 527, 1380, 10843, 13, 720, 791, 6017, 315, 1322, 56039, 6835, 279, 4320, 25, 1254, 28246, 2099, 7095, 774, 304, 279, 720, 52182, 11, 6380, 374, 568, 13, 3277, 499, 7095, 304, 279, 10425, 320, 1820, 2410, 323, 24278, 720, 1073, 701, 84951, 4059, 8, 311, 3063, 11, 8641, 11, 2633, 11, 323, 2167, 682, 379, 1057, 720, 2336, 11, 499, 690, 3719, 54946, 11, 95863, 11, 323, 31467, 13, 1666, 499, 12164, 30912, 720, 31153, 11, 9096, 11, 323, 1695, 690, 311, 682, 11, 499, 527, 2216, 4857, 264, 720, 9712, 7993, 315, 23871, 369, 682, 279, 2919, 315, 701, 2324, 13, 720, 6806, 1472, 2011, 5268, 23871, 720, 39, 67391, 374, 264, 1614, 315, 4059, 13, 2684, 374, 264, 17571, 304, 279, 30545, 514, 902, 720, 98036, 11, 22991, 20043, 420, 1938, 8884, 20043, 690, 8854, 13, 1472, 617, 279, 11542, 311, 2355, 220, 11286, 220, 5268, 23871, 13, 1115, 1253, 2873, 76024, 4382, 11, 323, 433, 602, 274, 13, 720, 32576, 420, 374, 3249, 1274, 75237, 927, 279, 1648, 311, 23871, 26, 270, 3999, 656, 720, 1962, 1518, 279, 40075, 315, 279, 1401, 311, 23871, 13, 578, 2294, 259, 305, 826, 315, 2324, 720, 548, 4382, 11, 8915, 11, 323, 11782, 13, 2435, 8356, 1664, 33851, 264, 15953, 720, 71, 67391, 13, 720, 626, 13, 7043, 21667, 311, 499, 1268, 499, 649, 1781, 701, 1648, 1139, 264, 2324, 315, 720, 22269, 2410, 323, 23871, 304, 1521, 4339, 25, 17830, 11, 73903, 11, 720, 12840, 35654, 2574, 527, 837, 11, 36734, 2574, 527, 10978, 11, 1148, 708, 83148, 436, 720, 58174, 527, 1120, 11, 36734, 2574, 527, 10748, 11, 36734, 270, 220, 826, 527, 720, 385, 16637, 11, 36734, 2574, 527, 315, 1695, 312, 42557, 26, 422, 1070, 387, 220, 904, 35460, 11, 720, 438, 422, 1070, 387, 904, 29488, 11, 1781, 389, 1521, 2574, 13, 15001, 1750, 13, 220, 19, 25, 23, 13, 720, 6806, 2650, 311, 5268, 23871, 720, 11382, 1457, 311, 5268, 23871, 13, 1115, 374, 1268, 499, 656, 433, 25, 3277, 499, 720, 2569, 701, 6548, 304, 279, 6693, 11, 2019, 311, 6261, 11, 1054, 12792, 483, 2015, 18608, 1560, 720, 14215, 315, 856, 2324, 3432, 323, 1475, 1938, 13, 2052, 2574, 990, 311, 713, 9139, 369, 720, 19045, 369, 757, 3432, 13, 720, 2028, 374, 264, 502, 323, 11364, 1938, 369, 757, 13, 2684, 690, 2646, 387, 2500, 720, 1316, 1093, 420, 832, 13, 358, 1097, 3512, 22870, 33687, 682, 1938, 1317, 11, 323, 8996, 220, 358, 656, 720, 14724, 29761, 13, 43361, 3021, 71374, 757, 11, 33632, 18938, 757, 11, 323, 665, 19239, 2690, 296, 384, 11, 720, 438, 358, 733, 13544, 304, 9096, 13, 43633, 856, 6666, 29810, 388, 3201, 505, 720, 9210, 902, 374, 1695, 323, 54584, 11, 358, 690, 737, 2727, 51389, 2718, 4546, 220, 433, 1203, 720, 998, 279, 39471, 367, 315, 430, 902, 374, 17104, 323, 315, 1695, 1934, 662, 358, 1097, 264, 720, 86390, 940, 323, 10723, 33297, 51647, 311, 7182, 682, 2574, 11, 902, 293, 645, 274, 720, 438, 29761, 757, 13, 358, 1097, 2133, 311, 387, 264, 11364, 2450, 304, 682, 856, 720, 1263, 531, 587, 826, 311, 11477, 13, 358, 1097, 8659, 2133, 311, 387, 6380, 682, 1938, 1317, 2029, 720, 3563, 1855, 1938, 304, 420, 11827, 26, 1243, 499, 690, 387, 19301, 2306, 483, 11107, 11, 720, 438, 499, 690, 387, 264, 77443, 16267, 788, 1732, 13, 720, 6806, 1283, 1903, 433, 264, 14464, 311, 387, 6380, 720, 32, 1396, 315, 1667, 4227, 11, 358, 20186, 369, 922, 264, 2046, 304, 264, 8961, 68, 436, 596, 720, 7830, 304, 18714, 336, 80130, 389, 279, 9909, 13962, 315, 14990, 13, 1283, 9508, 311, 387, 720, 33222, 26139, 323, 421, 380, 2785, 323, 574, 2539, 315, 28485, 13, 2355, 220, 11068, 220, 358, 4691, 1461, 279, 6367, 315, 813, 23871, 11, 323, 813, 10052, 574, 25, 1054, 1102, 374, 264, 720, 97802, 315, 10705, 311, 387, 6380, 13, 7357, 6693, 994, 358, 42518, 323, 1475, 720, 9471, 1603, 358, 733, 311, 6212, 11, 358, 16458, 856, 3070, 11, 279, 31665, 11, 279, 36952, 11, 323, 358, 720, 58517, 4359, 369, 279, 11364, 24322, 2029, 720, 2028, 37500, 1047, 1903, 264, 6725, 315, 420, 369, 927, 36498, 20043, 802, 82, 13, 1666, 499, 720, 33134, 11, 11555, 11763, 15870, 323, 1887, 9491, 1824, 750, 19868, 1139, 259, 568, 720, 2008, 64589, 4059, 323, 3719, 84820, 13, 1283, 11352, 430, 720, 71, 67391, 374, 264, 14464, 13, 720, 6806, 1472, 2011, 12876, 311, 387, 6380, 720, 3947, 374, 832, 1633, 3062, 1486, 922, 1694, 6380, 13, 1472, 2011, 720, 82, 87191, 12876, 311, 387, 6380, 13, 2684, 527, 1274, 889, 617, 1027, 720, 451, 14655, 11, 409, 29403, 11, 323, 43251, 779, 1317, 430, 574, 814, 15187, 720, 28010, 6380, 555, 1063, 11364, 11, 1695, 11, 16267, 788, 3754, 11, 814, 1053, 720, 74128, 387, 1093, 279, 5333, 889, 1071, 311, 757, 11, 1054, 2181, 374, 5076, 311, 387, 220, 779, 720, 57621, 18319, 2435, 617, 1027, 779, 53184, 311, 279, 2362, 10723, 12912, 220, 430, 2355, 20670, 656, 539, 2733, 520, 2162, 1694, 6380, 0, 2435, 1317, 369, 279, 4846, 11, 720, 451, 14655, 11, 43251, 1614, 13, 720, 40, 7020, 264, 5333, 304, 9635, 889, 1047, 68132, 46313, 2191, 369, 1690, 1667, 13, 720, 8100, 1053, 3352, 11937, 389, 279, 22095, 323, 2019, 11, 1054, 5159, 68132, 13722, 2442, 2191, 374, 13081, 294, 720, 31213, 13, 358, 4250, 733, 704, 13, 3092, 68132, 46313, 2191, 13912, 757, 50739, 2029, 720, 2028, 25237, 29920, 17240, 2751, 264, 2763, 315, 6666, 505, 1077, 4538, 11, 3067, 773, 305, 466, 11, 720, 438, 279, 19228, 13, 3005, 2216, 4934, 1077, 68132, 46313, 2191, 13, 3005, 4774, 68, 294, 1077, 720, 2118, 34965, 727, 863, 439, 1364, 2663, 433, 13, 1115, 5333, 1550, 539, 2216, 1390, 311, 387, 6380, 662, 720, 40, 12090, 264, 2917, 1413, 10537, 311, 1077, 13, 358, 6267, 1523, 1063, 44615, 1652, 720, 3078, 288, 323, 3309, 1077, 430, 422, 1364, 6688, 6666, 311, 1521, 53219, 11, 1077, 11540, 453, 720, 1617, 3993, 1053, 38048, 2349, 323, 1053, 1121, 304, 1077, 10082, 323, 720, 83029, 304, 1694, 28101, 311, 2890, 13, 3005, 574, 539, 8173, 13, 350, 1618, 2355, 325, 12116, 311, 387, 264, 44797, 11, 10723, 11, 4411, 21301, 30314, 304, 1690, 1069, 454, 514, 11, 720, 2940, 1729, 814, 2873, 311, 4774, 1694, 50739, 323, 12703, 13, 720, 6806, 8595, 5268, 31175, 67391, 30, 720, 8607, 1274, 5268, 31175, 67391, 555, 30311, 1521, 6848, 25, 720, 2118, 15724, 374, 264, 3776, 1938, 26, 4395, 374, 2133, 311, 733, 5076, 2029, 2355, 220, 6330, 220, 220, 44301, 40, 1097, 539, 2133, 311, 12265, 2029, 1054, 34124, 374, 2403, 757, 2029, 1054, 23562, 374, 720, 14176, 11, 323, 433, 374, 2133, 311, 636, 11201, 2029, 1054, 40, 2846, 2744, 3389, 2029, 1054, 40, 102306, 2781, 636, 279, 720, 9137, 82, 2029, 1054, 1548, 649, 11, 719, 358, 649, 956, 2029, 1442, 499, 617, 420, 19451, 315, 296, 1280, 279, 720, 3983, 3245, 304, 279, 6693, 11, 499, 690, 9504, 682, 1521, 5866, 967, 1560, 311, 499, 11, 720, 438, 499, 690, 387, 1633, 43251, 13, 720, 11382, 311, 13383, 430, 279, 1917, 499, 3974, 304, 374, 11075, 4143, 658, 88, 555, 720, 12840, 5900, 389, 304, 701, 4059, 13, 36783, 89315, 87519, 11, 279, 2294, 13041, 720, 46185, 46459, 323, 39361, 11, 1071, 11, 1054, 32, 893, 596, 2324, 374, 1148, 813, 11555, 220, 1304, 315, 720, 275, 2029, 80554, 11, 5270, 596, 43780, 55475, 11, 1071, 11, 1054, 32, 7643, 308, 374, 1148, 720, 383, 15849, 682, 1938, 1317, 2029, 578, 11555, 499, 14464, 1870, 46276, 304, 701, 720, 38824, 617, 279, 31954, 311, 5150, 553, 5694, 304, 7106, 4787, 13, 720, 8238, 3738, 499, 656, 539, 68190, 304, 8389, 11555, 11, 409, 34303, 266, 380, 720, 61665, 82, 11, 477, 653, 15674, 11, 71810, 11555, 13, 80640, 3541, 74801, 4501, 311, 701, 720, 38824, 430, 499, 649, 3217, 4400, 4994, 701, 1866, 49395, 13, 720, 6806, 1442, 358, 1047, 264, 3610, 11441, 11, 358, 1053, 387, 6380, 720, 40, 617, 12263, 1690, 3026, 304, 10723, 14673, 889, 1051, 720, 59413, 17724, 11, 719, 814, 29676, 814, 1051, 44049, 73241, 323, 951, 8305, 1088, 13, 2435, 720, 52898, 81224, 1606, 315, 94241, 11, 69763, 11, 323, 70222, 7058, 451, 69563, 61555, 13, 60841, 304, 323, 315, 5196, 690, 539, 1304, 220, 499, 720, 57621, 13, 1952, 279, 1023, 1450, 11, 433, 374, 539, 264, 83720, 311, 23871, 13, 11450, 11, 2355, 19041, 527, 1690, 1274, 4560, 311, 3780, 46900, 2320, 1918, 1555, 279, 281, 220, 13173, 720, 1073, 71169, 11, 12707, 7437, 11, 5113, 78, 1481, 3742, 11, 264, 2162, 304, 279, 1797, 35019, 11, 264, 2355, 2039, 73032, 11, 323, 264, 24269, 7463, 11, 719, 23871, 4250, 387, 720, 79, 73350, 477, 13988, 3149, 304, 430, 1648, 13, 720, 791, 26135, 315, 23871, 374, 304, 701, 3463, 323, 8430, 13, 25619, 1690, 720, 16455, 617, 279, 4623, 430, 433, 5097, 2555, 21075, 220, 311, 8356, 720, 71, 67391, 13, 720, 8538, 2019, 11, 1054, 2746, 358, 1051, 16689, 17352, 11, 1903, 4872, 315, 279, 720, 24844, 11, 30026, 311, 4689, 6783, 315, 279, 27767, 11, 358, 1053, 720, 1395, 6380, 2029, 2355, 791, 8206, 374, 430, 23871, 374, 264, 10723, 323, 18330, 1614, 662, 2290, 315, 720, 45010, 10093, 9932, 690, 14647, 387, 593, 589, 23871, 13, 816, 1057, 2355, 220, 10718, 220, 8333, 11, 16267, 11, 323, 23871, 6824, 304, 9455, 704, 279, 2383, 315, 30467, 2355, 1382, 323, 1314, 1957, 74732, 304, 701, 84951, 4059, 323, 555, 720, 680, 6852, 1521, 16565, 304, 682, 35530, 315, 701, 2324, 13, 720, 6806, 1283, 1766, 23871, 311, 387, 279, 24322, 315, 264, 11594, 4059, 720, 43, 440, 1711, 304, 5960, 13175, 1063, 1667, 4227, 11, 358, 30147, 264, 296, 459, 720, 14965, 574, 1633, 43251, 323, 409, 29403, 927, 279, 1648, 813, 2626, 289, 439, 720, 9738, 13, 1283, 574, 279, 4689, 6783, 13, 5414, 4851, 574, 10409, 289, 78942, 720, 2762, 479, 9017, 279, 17192, 4872, 323, 279, 1685, 72, 1773, 306, 315, 279, 720, 24844, 13, 1283, 11922, 430, 814, 16475, 1461, 13, 9393, 315, 420, 720, 10701, 97712, 11, 2626, 574, 43848, 26, 568, 574, 12588, 912, 56364, 720, 269, 5708, 33321, 13, 2355, 2028, 374, 1268, 568, 29056, 813, 2626, 3575, 25, 578, 1176, 3245, 304, 279, 720, 57902, 1251, 568, 74549, 30666, 439, 11263, 11, 1054, 2460, 1884, 990, 85005, 304, 6033, 436, 720, 6133, 4406, 367, 527, 10978, 11, 49424, 11, 1080, 90093, 11, 37513, 11, 323, 2539, 315, 1695, 720, 14724, 311, 682, 13, 2435, 527, 10723, 323, 18330, 7902, 304, 279, 13826, 304, 315, 420, 720, 6133, 4406, 367, 596, 6650, 11, 23460, 11, 323, 44202, 13, 358, 12164, 349, 3021, 11, 1069, 27845, 11, 720, 438, 1695, 690, 304, 856, 11555, 11, 4339, 11, 323, 54811, 311, 856, 1403, 40531, 720, 438, 311, 682, 1884, 304, 279, 2883, 13, 578, 4872, 323, 279, 17192, 864, 274, 1748, 720, 1073, 1057, 2883, 527, 3512, 22870, 33687, 304, 682, 872, 19165, 587, 826, 13, 578, 720, 258, 26806, 11478, 315, 856, 84951, 4059, 3727, 682, 34122, 822, 12548, 720, 20322, 757, 13, 2684, 374, 1193, 1314, 1957, 304, 682, 1057, 2626, 1380, 64, 20864, 919, 720, 438, 304, 1057, 5133, 449, 1855, 1023, 13, 358, 3708, 279, 9622, 15232, 315, 720, 55225, 11, 3021, 11, 323, 1695, 690, 1603, 757, 311, 279, 5274, 13, 26888, 323, 11682, 389, 88, 720, 265, 625, 44222, 304, 279, 20663, 323, 23492, 315, 682], "source": "0xBreath/holistic-books"}
{"text": " of the supplements I use for \npractically every patient who needs to overcome bowel disturbances. Alfalfa offers the proper bulk, but sometimes produces mo re \ngas as we stir up this lazy bowel to act, and, for this reason, we use a couple of digestive enzymes to get rid of the gas.  \nApple Juice \u2014Very good for the bowel because it is high in pectin, which is a moisture -holding substance.  \nApple Cider Vinegar \u2014Very high i n potassium and is good to relieve any mucus or catarrhal conditions. It helps provide needed \nnutrients to muscle tissue.  \nBeet Tablets \u2014A slight laxative that works well with the liver, promoting the cleansing of that organ.  \nBentonite \u2014A clay suspended in wa ter. It is very useful in absorbing toxic substances. It can absorb 40 times its own weight in \ntoxic substances. It acts like a sponge, mopping up undesirable debris.  \nMucilaginous Bulk \u2014This material holds moisture well and attaches itself to the mucus lini ng making it soft and loose so it will \nmove away from the bowel wall. This is a very important ingredient to the success of the treatment.  \nCod Liver Oil \u2014Provides lubrication and helps work with the liver in cleansing. It provides vitamins A and D which are  needed for \ngood elimination.  \nCoffee \u2014Stimulates peristaltic action in the bowel \u2014driving down feces and stimulating bile production in the liver.  \nDulse \u2014Quickens the thyroid gland and speeds up the metabolism while bringing heat to the body causing the blood  to circulate \ndeeper.  \nSpring Green and Green Life Tablets \u2014Brand names for very potent biogenic plant substances. They provide rich sources of \nvitamins, minerals and enzymes that help in the cleansing process. We believe that Green Life is the finest supple ments to be used \nwith this colema program; however, if it is not available, you may use Sun Chlorella, in the same amount. Be sure to crush th e \ntablets into powder form before taking.  \nFlaxseed \u2014Excellent bulk maker, and in extreme cases of ulcerated colitis, provides a soothing and healing tea to be put into the \ncolema water. It also is a bowel lubricant. For one of the colema solutions to be used when any serious cases are confronted,  such \nas colitis, always use flaxseed tea. You can also add a teaspoon or more of liquid chlorophyll to this flaxseed tea for the colema \nwater. This can be taken by mouth as well. When taken orally, use one cup tea and one teaspoon liquid chlorophyll three times  a \nday. This can be used in cases of extreme gas, spastic conditions, colitis, etc.  \nLiquid Chlorophyll \u2014Very wonderful for the bowel. It is soothing and reduces inflammation, swelling and pain. It disinfects and \ncleanses.  \nNiacin \u2014Produces hot, red flush and is used to push the blood deep into underactive tissues so that we c an strengthen them with \nvital nutritents.  \nPancreatin \u2014This is the one thing that helps most to bring down the mucus lining. It is a powerful digestant substance and loosens \nthe lining.  \n \nMr. Irons produces most of these products and they are very good. Nature\u2019s Sunshine is also producing similar products. Please \ninquire for a very good all -around vitamin that is chemically balanced for both the adult and children. I have had many requests \nfrom strict vegetarians about the use of the animal products in th is treatment. Specifically, the Pancreatin and Cod Liver Oil. For \nthose so concerned, I wish it were possible to recommend substitutes that are as effective as these. Unfortunately, I am not aware  \nof any at this time. It is particularly important to use th e Pancreatin as it has the unique ability to dissolve and digest the heavy \nmucus encrustation that causes so much of the bowel troubles.  \nVitamin A is not readily available in a natural form other than cod liver oil. There are synthetic forms available, but  I do not \nrecommend their use. Vegetarian A is usually a pro -vitamin A and of low potency.  \n \nI feel that the benefits of this treatment outweight the use of the animal products for the brief period that they are employ ed. Once \nthe bowel is re -established in to a healthier condition, then use of these substances can be discontinued.  \nBetaine HCL and herbal digestants have not given good results and are not recommended as viable substitutes for Pancreatin. \nPapaya tea or extract help. Huckleberry tea or extract m ay also be a substitute. We have not tried these and therefore cannot report \non the effectiveness of them. If you suffer from an allergic reaction to any particular ingredient, then omit it from the pro gram until \nit may be tolerated at a later time.  \n \nYOU W ILL NEED:  \n1. Two empty pint jars with tight covers.  \n2. Juice. (Your choice of fruit juice. Apple is preferred or vegetable juice or natural herb teas for a variety of special pu rposes.)  \n3. 10 ounces of intestinal bulk; or like amount of ground psyllium see ds. Also needed: 8 herbal laxative tablets or equivalent.  \n4. Two bottle Bentonite clay water, Veico 77, VIT -RA-TOX 16, Sonne7, Nature\u2019s Sunshine. (More needed if used in enema.)  \n5. Two bottles Spring Green or Green Life tablets preferred or liquid chloroph yll or eight alfalfa tablets.  \n6. One bottle wheat germ oil capsules.  \n7. One bottle vitamin C, 100 mg tablets.  \n8. One bottle beet juice tablets.  \n9. Colema board or enema bag with a long colonic tip (size 24 to 30, which is available at your drugstore). Howe ver, for the best \nresults, a colema board is imperative.  \n10. One infant rectal syringe.  \n11. Calphonite or a calcium supplement like bone meal, etc.  \n12. Garlic capsules (used for certain conditions).  \n13. One quart apple cider vinegar (natural).  \n14. One pint  honey.  \n15. Niacin (50 -mg tablets).  \n16. Pancreatin tablets, quadruple strength, KAL brand or others.  \n17. Dulse tablets.  \n18. Cod liver oil, 1 pint \u2014non-synthetic, Norwegian cod is best.  \n19. Flaxseed, 8 ounces.  \n20. Coffee, ground (1 pound) \u2014not instant coffee.  \n21. Rectal ointment: K -Y Jelly.  \n \nThe illustration indicates 3 inches only on the tip which is to be inserted into the rectum  \n \n7-DAY CLEANSING PROGRAM SCHEDULE  \nEat NOTHING for the full 7 days, other than specified, during the program. If you experience a feeling of extreme hunger, you \nmay drink herbal teas, clear vegetable or potato peeling broths or diluted fresh vegetable juices. Plenty of liquid is essent ial to the \nsuccess of the cleansing program.  \n \nThe evening before starting the program, take 2 herbal  laxative tablets. To ensure a more thorough elimination, use a baby enema \nsyringe to inject 1 cup olive oil into rectum and hold until morning. If necessary in the morning, use an enema to make sure the \nlower colon is clean.  \n \nSKIN BRUSH  \n(Instructions on 9 0.) Your daily regimen should begin with skin brushing, 3 to 5 minutes.  \n \nCLEANSING DRINK  \nThe cleansing drink consists of two parts to be mixed separately and drunk in succession.  \nThe two -part drink will be taken five times daily.  \n \nRECIPE  \nPart One:  \n2 oz App le Juice  \n8 oz. water  \n1 tablespoon clay water  \n1 slightly rounded teaspoon intestinal cleanser  \nSHAKE WELL AND DRINK QUICKLY (mixture thickens).  \n \nPart Two:  \n10 oz. water  \n1 tablespoon Apple Cider Vinegar  \n1 teaspoon honey  \n \nSUPPLEMENTS  \nIt is easiest to prepare the whole day\u2019s supplements at the beginning of each day. The supplements are to be taken 4 times each \nday. Separate them into 4 containers, one for each interval. See schedule for appropriate times. There will be different prop ortions \non days One, Two and  Three. Day Three through Seven will be the same.  \nThe following supplements are taken in one interval. The daily intake will be 4 times this amount.  \n \nDAY ONE:  \nGreen Life - 12 each time  \nNiacin - 50 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C  - 100 mg, 2 tablets each time  \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY TWO:  \nGreen Life - 18 each time  \nNiacin - 100 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 2 tablets each tim e \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY THREE -SEVEN:  \nGreen Life - 24 each time  \nNiacin - 150 mg up to 200 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 3 tablets each time  \nPancre atin tablets - 6 each", "token_ids": [315, 279, 33690, 358, 1005, 369, 720, 652, 533, 2740, 1475, 8893, 889, 3966, 311, 23075, 66358, 85160, 13, 66868, 85526, 6209, 279, 6300, 20155, 11, 719, 7170, 19159, 4647, 312, 720, 40625, 439, 584, 23935, 709, 420, 16053, 66358, 311, 1180, 11, 323, 11, 369, 420, 2944, 11, 584, 1005, 264, 5743, 315, 60071, 56067, 311, 636, 9463, 315, 279, 6962, 13, 2355, 27665, 66851, 2001, 26840, 1695, 369, 279, 66358, 1606, 433, 374, 1579, 304, 281, 440, 258, 11, 902, 374, 264, 32257, 482, 43591, 20278, 13, 2355, 27665, 356, 1814, 50795, 12440, 2001, 26840, 1579, 602, 308, 62275, 323, 374, 1695, 311, 48839, 904, 296, 38601, 477, 8415, 1138, 12130, 4787, 13, 1102, 8779, 3493, 4460, 720, 24217, 32930, 311, 16124, 20438, 13, 2355, 3513, 295, 85482, 2001, 32, 8275, 74830, 1413, 430, 4375, 1664, 449, 279, 26587, 11, 22923, 279, 60052, 315, 430, 2942, 13, 2355, 33, 75072, 635, 2001, 32, 37148, 22340, 304, 10667, 2024, 13, 1102, 374, 1633, 5505, 304, 70275, 21503, 33155, 13, 1102, 649, 35406, 220, 1272, 3115, 1202, 1866, 4785, 304, 720, 998, 14668, 33155, 13, 1102, 14385, 1093, 264, 69448, 11, 296, 7153, 709, 77344, 35098, 13, 2355, 44, 1791, 321, 351, 61798, 62020, 2001, 2028, 3769, 10187, 32257, 1664, 323, 85603, 5196, 311, 279, 296, 38601, 326, 6729, 7933, 3339, 433, 8579, 323, 20784, 779, 433, 690, 720, 3479, 3201, 505, 279, 66358, 7147, 13, 1115, 374, 264, 1633, 3062, 25795, 311, 279, 2450, 315, 279, 6514, 13, 2355, 64791, 22617, 15895, 2001, 50122, 54494, 367, 323, 8779, 990, 449, 279, 26587, 304, 60052, 13, 1102, 5825, 46192, 362, 323, 423, 902, 527, 220, 4460, 369, 720, 19045, 44032, 13, 2355, 83380, 2001, 626, 318, 24031, 824, 380, 3223, 292, 1957, 304, 279, 66358, 2001, 3696, 2299, 1523, 55061, 288, 323, 65792, 73394, 5788, 304, 279, 26587, 13, 2355, 35, 17660, 2001, 25310, 729, 279, 54060, 67169, 323, 25753, 709, 279, 39097, 1418, 12967, 8798, 311, 279, 2547, 14718, 279, 6680, 220, 311, 4319, 6468, 720, 451, 10653, 13, 2355, 26208, 7997, 323, 7997, 9601, 85482, 2001, 28268, 5144, 369, 1633, 36875, 6160, 29569, 6136, 33155, 13, 2435, 3493, 9257, 8336, 315, 720, 55911, 38925, 11, 34072, 323, 56067, 430, 1520, 304, 279, 60052, 1920, 13, 1226, 4510, 430, 7997, 9601, 374, 279, 28807, 1043, 698, 296, 812, 311, 387, 1511, 720, 4291, 420, 74041, 1764, 2068, 26, 4869, 11, 422, 433, 374, 539, 2561, 11, 499, 1253, 1005, 8219, 921, 385, 34142, 11, 304, 279, 1890, 3392, 13, 2893, 2771, 311, 5138, 270, 384, 720, 2048, 2641, 1139, 17138, 1376, 1603, 4737, 13, 2355, 3968, 710, 23425, 2001, 50755, 20155, 25214, 11, 323, 304, 14560, 5157, 315, 96971, 660, 1400, 20000, 1174, 5825, 264, 65464, 323, 21730, 15600, 311, 387, 2231, 1139, 279, 720, 56745, 1764, 3090, 13, 1102, 1101, 374, 264, 66358, 54494, 519, 13, 1789, 832, 315, 279, 74041, 1764, 10105, 311, 387, 1511, 994, 904, 6129, 5157, 527, 41782, 11, 220, 1778, 720, 300, 1400, 20000, 11, 2744, 1005, 1344, 710, 23425, 15600, 13, 1472, 649, 1101, 923, 264, 42384, 477, 810, 315, 14812, 37833, 5237, 25734, 311, 420, 1344, 710, 23425, 15600, 369, 279, 74041, 1764, 720, 13284, 13, 1115, 649, 387, 4529, 555, 11013, 439, 1664, 13, 3277, 4529, 98122, 11, 1005, 832, 10747, 15600, 323, 832, 42384, 14812, 37833, 5237, 25734, 2380, 3115, 220, 264, 720, 1316, 13, 1115, 649, 387, 1511, 304, 5157, 315, 14560, 6962, 11, 993, 5174, 4787, 1174, 1400, 20000, 11, 5099, 13, 2355, 97740, 92479, 5237, 25734, 2001, 26840, 11364, 369, 279, 66358, 13, 1102, 374, 65464, 323, 26338, 37140, 11, 55307, 323, 6784, 13, 1102, 64842, 3836, 82, 323, 720, 9326, 598, 288, 13, 2355, 45, 18029, 258, 2001, 50212, 4106, 11, 2579, 18698, 323, 374, 1511, 311, 4585, 279, 6680, 5655, 1139, 1234, 3104, 39881, 779, 430, 584, 272, 459, 20259, 1124, 449, 720, 85, 2223, 69714, 812, 13, 2355, 36793, 846, 15111, 2001, 2028, 374, 279, 832, 3245, 430, 8779, 1455, 311, 4546, 1523, 279, 296, 38601, 36471, 13, 1102, 374, 264, 8147, 21552, 519, 20278, 323, 46050, 729, 720, 1820, 36471, 13, 2355, 720, 12555, 13, 16979, 82, 19159, 1455, 315, 1521, 3956, 323, 814, 527, 1633, 1695, 13, 22037, 753, 62394, 374, 1101, 17843, 4528, 3956, 13, 5321, 720, 258, 999, 369, 264, 1633, 1695, 682, 482, 20019, 28170, 430, 374, 8590, 2740, 24770, 369, 2225, 279, 6822, 323, 2911, 13, 358, 617, 1047, 1690, 7540, 720, 1527, 7452, 13294, 30627, 922, 279, 1005, 315, 279, 10065, 3956, 304, 270, 374, 6514, 13, 45863, 11, 279, 11233, 846, 15111, 323, 34777, 22617, 15895, 13, 1789, 720, 54719, 779, 11920, 11, 358, 6562, 433, 1051, 3284, 311, 7079, 91362, 430, 527, 439, 7524, 439, 1521, 13, 19173, 11, 358, 1097, 539, 8010, 2355, 1073, 904, 520, 420, 892, 13, 1102, 374, 8104, 3062, 311, 1005, 270, 384, 11233, 846, 15111, 439, 433, 706, 279, 5016, 5845, 311, 73739, 323, 21552, 279, 8987, 720, 76, 38601, 3289, 36888, 367, 430, 11384, 779, 1790, 315, 279, 66358, 35665, 13, 2355, 53, 76652, 362, 374, 539, 31368, 2561, 304, 264, 5933, 1376, 1023, 1109, 20950, 26587, 5707, 13, 2684, 527, 28367, 7739, 2561, 11, 719, 220, 358, 656, 539, 720, 67689, 872, 1005, 13, 43800, 8997, 362, 374, 6118, 264, 463, 482, 55911, 8778, 362, 323, 315, 3428, 77229, 13, 2355, 720, 40, 2733, 430, 279, 7720, 315, 420, 6514, 704, 4870, 279, 1005, 315, 279, 10065, 3956, 369, 279, 10015, 4261, 430, 814, 527, 3539, 1608, 13, 9843, 720, 1820, 66358, 374, 312, 482, 34500, 291, 304, 311, 264, 39345, 3044, 11, 1243, 1005, 315, 1521, 33155, 649, 387, 65259, 13, 2355, 57299, 8511, 473, 3218, 323, 51487, 21552, 1821, 617, 539, 2728, 1695, 3135, 323, 527, 539, 11349, 439, 31528, 91362, 369, 11233, 846, 15111, 13, 720, 47, 391, 12874, 15600, 477, 8819, 1520, 13, 473, 57075, 15717, 15600, 477, 8819, 296, 19432, 1101, 387, 264, 28779, 13, 1226, 617, 539, 6818, 1521, 323, 9093, 4250, 1934, 720, 263, 279, 27375, 315, 1124, 13, 1442, 499, 7831, 505, 459, 57596, 13010, 311, 904, 4040, 25795, 11, 1243, 52144, 433, 505, 279, 463, 23882, 3156, 720, 275, 1253, 387, 66441, 520, 264, 3010, 892, 13, 2355, 720, 57489, 468, 358, 4178, 49233, 25, 2355, 16, 13, 9220, 4384, 46746, 61111, 449, 10508, 14861, 13, 2355, 17, 13, 66851, 13, 320, 7927, 5873, 315, 14098, 23661, 13, 8325, 374, 15236, 477, 36581, 23661, 477, 5933, 39999, 30668, 369, 264, 8205, 315, 3361, 18757, 436, 8449, 6266, 2355, 18, 13, 220, 605, 49138, 315, 63900, 20155, 26, 477, 1093, 3392, 315, 5015, 4831, 25734, 2411, 1518, 11729, 13, 7429, 4460, 25, 220, 23, 51487, 74830, 1413, 29679, 477, 13890, 13, 2355, 19, 13, 9220, 16893, 93783, 635, 37148, 3090, 11, 23404, 4042, 220, 2813, 11, 650, 964, 482, 5726, 12, 5319, 55, 220, 845, 11, 12103, 818, 22, 11, 22037, 753, 62394, 13, 320, 7816, 4460, 422, 1511, 304, 665, 9355, 6266, 2355, 20, 13, 9220, 27474, 12531, 7997, 477, 7997, 9601, 29679, 15236, 477, 14812, 37833, 5237, 379, 657, 477, 8223, 85766, 85526, 29679, 13, 2355, 21, 13, 3861, 16893, 34153, 82986, 5707, 65879, 13, 2355, 22, 13, 3861, 16893, 28170, 356, 11, 220, 1041, 14060, 29679, 13, 2355, 23, 13, 3861, 16893, 49112, 23661, 29679, 13, 2355, 24, 13, 24298, 1764, 4580, 477, 665, 9355, 9145, 449, 264, 1317, 1400, 14338, 11813, 320, 2190, 220, 1187, 311, 220, 966, 11, 902, 374, 2561, 520, 701, 5623, 4412, 570, 86631, 2807, 11, 369, 279, 1888, 720, 8234, 11, 264, 74041, 1764, 4580, 374, 48696, 13, 2355, 605, 13, 3861, 31383, 7763, 278, 6705, 85124, 13, 2355, 806, 13, 3400, 52801, 635, 477, 264, 35719, 22822, 1093, 17685, 15496, 11, 5099, 13, 2355, 717, 13, 95825, 65879, 320, 2656, 369, 3738, 4787, 570, 2355, 1032, 13, 3861, 41376, 24149, 66155, 47205, 320, 53980, 570, 2355, 975, 13, 3861, 46746, 220, 26828, 13, 2355, 868, 13, 452, 18029, 258, 320, 1135, 482, 12591, 29679, 570, 2355, 845, 13, 11233, 846, 15111, 29679, 11, 30236, 6189, 8333, 11, 735, 984, 6883, 477, 3885, 13, 2355, 1114, 13, 423, 17660, 29679, 13, 2355, 972, 13, 34777, 26587, 5707, 11, 220, 16, 46746, 2001, 6414, 1355, 1910, 18015, 11, 45721, 20950, 374, 1888, 13, 2355, 777, 13, 3061, 710, 23425, 11, 220, 23, 49138, 13, 2355, 508, 13, 27171, 11, 5015, 320, 16, 31123, 8, 2001, 1962, 9888, 11033, 13, 2355, 1691, 13, 12186, 278, 297, 396, 479, 25, 735, 482, 56, 74239, 13, 2355, 720, 791, 40134, 15151, 220, 18, 15271, 1193, 389, 279, 11813, 902, 374, 311, 387, 22306, 1139, 279, 7763, 372, 2355, 720, 22, 9607, 3097, 356, 877, 11954, 1753, 46761, 328, 56322, 2355, 89711, 87181, 369, 279, 2539, 220, 22, 2919, 11, 1023, 1109, 5300, 11, 2391, 279, 2068, 13, 1442, 499, 3217, 264, 8430, 315, 14560, 34906, 11, 499, 720, 18864, 7172, 51487, 30668, 11, 2867, 36581, 477, 39834, 1069, 20659, 2967, 17323, 477, 80703, 7878, 36581, 65959, 13, 69489, 315, 14812, 374, 4043, 306, 220, 532, 311, 279, 720, 5748, 315, 279, 60052, 2068, 13, 2355, 720, 791, 11714, 1603, 6041, 279, 2068, 11, 1935, 220, 17, 51487, 220, 74830, 1413, 29679, 13, 2057, 6106, 264, 810, 17879, 44032, 11, 1005, 264, 8945, 665, 9355, 720, 82, 11160, 18177, 311, 15921, 220, 16, 10747, 33213, 5707, 1139, 7763, 372, 323, 3412, 3156, 6693, 13, 1442, 5995, 304, 279, 6693, 11, 1005, 459, 665, 9355, 311, 1304, 2771, 279, 720, 15115, 15235, 374, 4335, 13, 2355, 720, 16074, 691, 19333, 20088, 2355, 7, 56391, 389, 220, 24, 220, 15, 6266, 4718, 7446, 68128, 1288, 3240, 449, 6930, 77826, 11, 220, 18, 311, 220, 20, 4520, 13, 2355, 720, 30501, 11954, 1753, 14644, 11898, 2355, 791, 60052, 7172, 17610, 315, 1403, 5596, 311, 387, 9709, 26214, 323, 29850, 304, 50787, 13, 2355, 791, 1403, 482, 4581, 7172, 690, 387, 4529, 4330, 3115, 7446, 13, 2355, 720, 793, 11487, 1777, 2355, 5920, 3861, 25, 2355, 17, 25616, 1883, 514, 66851, 2355, 23, 25616, 13, 3090, 2355, 16, 62611, 37148, 3090, 2355, 16, 10284, 18460, 42384, 63900, 35294, 261, 2355, 8758, 26553, 91252, 3651, 14644, 11898, 94112, 9109, 320, 76, 13025, 12314, 729, 570, 2355, 720, 5920, 9220, 25, 2355, 605, 25616, 13, 3090, 2355, 16, 62611, 8325, 356, 1814, 50795, 12440, 2355, 16, 42384, 26828, 2355, 720, 77032, 9705, 29863, 2355, 2181, 374, 30689, 311, 10772, 279, 4459, 1938, 753, 33690, 520, 279, 7314, 315, 1855, 1938, 13, 578, 33690, 527, 311, 387, 4529, 220, 19, 3115, 1855, 720, 1316, 13, 77240, 1124, 1139, 220, 19, 24794, 11, 832, 369, 1855, 10074, 13, 3580, 9899, 369, 8475, 3115, 13, 2684, 690, 387, 2204, 2047, 64609, 919, 720, 263, 2919, 3861, 11, 9220, 323, 220, 14853, 13, 6187, 14853, 1555, 31048, 690, 387, 279, 1890, 13, 2355, 791, 2768, 33690, 527, 4529, 304, 832, 10074, 13, 578, 7446, 23730, 690, 387, 220, 19, 3115, 420, 3392, 13, 2355, 720, 34212, 25002, 25, 2355, 20147, 9601, 482, 220, 717, 1855, 892, 2355, 45, 18029, 258, 482, 220, 1135, 14060, 1855, 892, 2355, 54, 20559, 37835, 15895, 482, 220, 16, 48739, 1855, 892, 2355, 53, 76652, 356, 220, 482, 220, 1041, 14060, 11, 220, 17, 29679, 1855, 892, 2355, 36793, 846, 15111, 29679, 482, 220, 21, 1855, 892, 2355, 3513, 295, 29679, 482, 220, 17, 1855, 892, 2355, 35, 17660, 29679, 482, 220, 16, 1855, 892, 2355, 720, 34212, 47358, 25, 2355, 20147, 9601, 482, 220, 972, 1855, 892, 2355, 45, 18029, 258, 482, 220, 1041, 14060, 1855, 892, 2355, 54, 20559, 37835, 15895, 482, 220, 16, 48739, 1855, 892, 2355, 53, 76652, 356, 482, 220, 1041, 14060, 11, 220, 17, 29679, 1855, 6935, 384, 720, 36793, 846, 15111, 29679, 482, 220, 21, 1855, 892, 2355, 3513, 295, 29679, 482, 220, 17, 1855, 892, 2355, 35, 17660, 29679, 482, 220, 16, 1855, 892, 2355, 720, 34212, 14367, 482, 937, 42122, 25, 2355, 20147, 9601, 482, 220, 1187, 1855, 892, 2355, 45, 18029, 258, 482, 220, 3965, 14060, 709, 311, 220, 1049, 14060, 1855, 892, 2355, 54, 20559, 37835, 15895, 482, 220, 16, 48739, 1855, 892, 2355, 53, 76652, 356, 482, 220, 1041, 14060, 11, 220, 18, 29679, 1855, 892, 2355, 36793, 846, 520, 258, 29679, 482, 220, 21, 1855], "source": "0xBreath/holistic-books"}
{"text": " after a month, the pain reoccurred and he had to take recourse to a European Specialist. From cardiograms, it was found out that he was really suffering from heart disease. He was advised to take a month's rest. He started applying Urine Therapy by drinking and rubbing urine. He took only boiled food without condiments and fruits and milk at night. He used to take sunbathes after rubbing urine. After one month, he got relief from pain. Even for six months he had continued drinking urine and stopped its rubbing. He could take normal food. His digestion had much improved. The members of his family also began to use urine. His baby of 3 years of age fell down and became unconscious. By using urine, she was brought to consciousness and in five minutes began to play. His friends could get rid of high blood pressure by urine treatment.\u201d  Urine Therapy by Dr. John F. O'Quinn 110  HEARTBEAT IRREGULARITY  \u201cDr. Salaria operated a woman of 45 for appendicitis in May 1958. An hour before the operation, she was given her own urine to drink instead of usual injections for controlling heart-beats and then the operation was performed. Her heart-beats were maintained during operation. Dr. Salaria was encouraged with the success of the experiments and decided to try it on other patients also. He did accordingly in nearly 15 cases of operation of tonsil, lipoma (a case in which there was tumour weighing 2 lb. on the shoulder), cancer on the right side of the chest and dropsy. In one of the cases, the patient suffered from a big boil on the region between the right thigh \u00b7and abdomen where the rotten skin had to be excised through surgery and a new piece of skin was grafted. In all these cases, the patients were given their urine to drink before operation which maintained the regularity of their heart-beats. This account clearly proves that the use of urine maintains the heart-beats of the patient and his blood-pressure also remains normal. I\u2019m certain that drinking and rubbing of urine together regulate and normalize the high or low blood pressure as the case may be.\u201d  Manav Mootra by R. M. Patel  HIGH BLOOD PRESSURE  \u201cShri Manila! V. Desai lives at Navsari. He suffered from diabetes and high blood-pressure. He took doctors treatment without any benefit. He entered Prachin Mutra Chikitsa Kendra at Ahmedabad for treatment on 20-4-65 and started urine treatment. Thereby he was completely cured. On examination of his urine, there was no sugar. His blood-pressure became normal and swelling on the legs disappeared.\u201d  Manav Mootra by R.M. Patel  HIGH BLOOD PRESSURE  \u201cShrimati Saralaben R. Desai, (Vadifalis, Store Sheri, Surat) aged thirty years, had high blood-pressure during pregnancy. Blood-pressure during pregnancy is certainly a serious symptom. Doctors could not bring it down. She began to take auto-urine in 4 oz. dose. She could not fast nor did she rub urine. Even then blood-pressure became normal and delivery was quite easy. She recommended all pregnant women to take auto-urine to keep free from big or small ailments during pregnancy.\u201d  Manav Mootra by R. M. Patel 111  HIGH BLOOD PRESSURE  \u201cShri Ratilal Mody (7, Triveni Plot No. 62, Sion, Bombay) had tried this therapy in full faith. He was suffering from blood-pressure for the last 30 years and had diabetes and eczema too! He could bring under control blood-pressure and diabetes and could cure eczema. This is a case of three-in-one-cure treatment. It IS no wonder urine therapy is really an all-in-one-cure treatment.\u201d  Manav Mootra by R. M. Patel  HIV/AIDS  Mr. A., Georgia \"I am a PWA (Person With AIDS) and have been doing Urine Therapy for two-and-one-half months. My Lymphadenopathy was gone within 48 hours after starting the urine. I had a severe acne problem on my back. After five weeks the skin is clear. My energy levels increased enormously within a few days of drinking my urine.\"  Personal Pharmacy, by Gary Ward  HIV/AIDS  \u201cSeveral years ago, Mas Caicedo was in Puerto Rico visiting his family for what he believed was the last time because doctors had given him a month or two to live. Mr. Caicedo was dying from opportunistic infections caused by AIDS. He had been taking medication for several years and was close to death. he was very weak and needed a wheelchair. A loving niece in New York had faith that he would recover, somehow. She recorded a lecture I gave on radio in New York and rushed the tape to her uncle. There was no time to lose; Mr. Caicedo had lost faith and had already paid for funeral services and a cemetery plot. Mr. Caicedo listened to the tape and decided to try it since he had nothing to lose. He threw away all medications and started to drink his urine as suggested. This is a decision that he will never regret because it saved his life. Within three days, he had eliminated more excrement than in the previous six months. All his aches and pains were gone by the first week and his appetite and desire to live were back 100 percent. Within 10 days he had no need for the wheelchair and was gaining weight. Six weeks after the radio interview, he attended one of my monthly lectures to describe his positive experience with uropathy. Caicedo was a new man who had gained 30 pounds. six months later, he had visited Mexico, Miami and was on his way to Spain. he visited his doctors occasionally to make sure everything was okay and to see the baffled looks on their faces when they saw how healthy he was.\u201d 112  Uropathy, by Martin J. Lara  HIV/AIDS  \"I laughed when I first heard about this therapy (urine) and didn't take it seriously. My main concern at the time was about my full-blown case of AIDS that had just been diagnosed and the Kaposi's sarcoma lesi\u00f3n (cancer) in my mouth that was supposed to spread throughout my body. But I decided to try the therapy (urine) topically on my vicious case of ringworm and not only did the ringworm condition totally disappear after a few weeks, but the dry, cracked and painful skin all around my toes and foot had totally changed. New skin had grown in and was as soft as a baby's. It had a beautiful new color and just did not appear to be my own skin!  \u201cI then tried the therapy internally each day and over the next 7 months the Kaposi's lesions became increasingly smaller until they disappeared totally! The mouth ulcers and genital herpes that used to plague me have not returned even once. I have NEVER felt better in my life.\"  \u2014 Mr. Q., New York, Your Own Perfect Medicine <<<NOTE>>>  ((((Is this ^^^ the book by Martha Christie?))))  HIV/AIDS  \u201cThat most devastating disease AIDS, can be cured by the patient\u2019s own urine\u2019. Very recently we have received a letter from Victoria Seme of Tanzania where she writes that she tried UT on 10 AIDS patients as per the directions given in the book written by Dr. Thakkar and amazingly, all were equally benefited with the remission of several AIDS symptoms. The same opinion is expressed by Lynn Stabenrauch of USA in her letter dated 13/4/94.  So far around 100 patients have consulted us for using UT, and almost all of them are progressing well with it.\u201d  From Urinews (Volume 1, 1995) <<<NOTE>>> What\u2019s the title of the article?  Who wrote it?  HIV/AIDS   Mr. E.J.P., The Netherlands \"I think we can also expect a lot from this method in the fight against AIDS. I have seen AIDS patients start urine therapy in spite of such trying circumstances, and these 113 experiences are certainly encouraging. Two years ago, a friend of mine was examined for a stomach ulcer and was diagnosed as having 'full blown' AIDS (she had a T4 of 80; according to her doctors, she had three to six months to live). She reacted badly to AZT and could not tolerate other medication. Two to four months after starting urine therapy, the spots on her skin disappeared, including the candida fungus which had turned her throat entirely white. Her energy returned, probably due to urine therapy combined with a healthy combination of plant-based remedies which strengthened her resistance. Now, more than two years later, she is entirely capable of maintaining her household and caring for her child. These last two years have certainly not been easy, partly due to the fact that the doctors did not cooperate. They kept warning her that without AZT, and considering her general condition, she would not live longer than six months.\"   from The Golden Fountain, by Coen van der Kroon  HIV/AIDS  Sonia Rodriguez Testimonial  \u201cAs a result of a supernatural fact in the year of 1994 I found that when ingesting my own urine, we can have an amazing and incredible treatment of our diseases.  I am cured of cysts in the breast, problems of the right mitral valve of the heart and pain in my shoulder. I also had an accident of being infected with a needle from a patient with AIDS.   I began to take my own urine and fasted for four days and after the third fast of four days, the cysts of the bust disappeared. The problems of the heart faded with no future pain. I have never had problems with the infected needle accident of the H.I.V", "token_ids": [1306, 264, 2305, 11, 279, 6784, 312, 14310, 8293, 323, 568, 1047, 311, 1935, 93370, 311, 264, 7665, 40420, 13, 5659, 73151, 56485, 11, 433, 574, 1766, 704, 430, 568, 574, 2216, 16066, 505, 4851, 8624, 13, 1283, 574, 26160, 311, 1935, 264, 2305, 596, 2800, 13, 1283, 3940, 19486, 17229, 483, 40143, 555, 16558, 323, 57035, 40335, 13, 1283, 3952, 1193, 66185, 3691, 2085, 9955, 12843, 323, 26390, 323, 14403, 520, 3814, 13, 1283, 1511, 311, 1935, 7160, 65, 589, 288, 1306, 57035, 40335, 13, 4740, 832, 2305, 11, 568, 2751, 16337, 505, 6784, 13, 7570, 369, 4848, 4038, 568, 1047, 8738, 16558, 40335, 323, 10717, 1202, 57035, 13, 1283, 1436, 1935, 4725, 3691, 13, 5414, 74502, 1047, 1790, 13241, 13, 578, 3697, 315, 813, 3070, 1101, 6137, 311, 1005, 40335, 13, 5414, 8945, 315, 220, 18, 1667, 315, 4325, 11299, 1523, 323, 6244, 40711, 13, 3296, 1701, 40335, 11, 1364, 574, 7263, 311, 25917, 323, 304, 4330, 4520, 6137, 311, 1514, 13, 5414, 4885, 1436, 636, 9463, 315, 1579, 6680, 7410, 555, 40335, 6514, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 435, 13, 507, 6, 2232, 6258, 220, 5120, 220, 11947, 3065, 11855, 835, 16646, 12450, 7226, 3414, 220, 1054, 9023, 13, 328, 58016, 24026, 264, 5333, 315, 220, 1774, 369, 8911, 19195, 285, 304, 3297, 220, 6280, 23, 13, 1556, 6596, 1603, 279, 5784, 11, 1364, 574, 2728, 1077, 1866, 40335, 311, 7172, 4619, 315, 13783, 65246, 369, 26991, 4851, 15502, 1900, 323, 1243, 279, 5784, 574, 10887, 13, 6385, 4851, 15502, 1900, 1051, 18908, 2391, 5784, 13, 2999, 13, 328, 58016, 574, 21190, 449, 279, 2450, 315, 279, 21896, 323, 6773, 311, 1456, 433, 389, 1023, 6978, 1101, 13, 1283, 1550, 28178, 304, 7154, 220, 868, 5157, 315, 5784, 315, 20181, 321, 11, 19588, 7942, 320, 64, 1162, 304, 902, 1070, 574, 15756, 414, 47826, 220, 17, 19398, 13, 389, 279, 17308, 705, 9572, 389, 279, 1314, 3185, 315, 279, 15489, 323, 21701, 88, 13, 763, 832, 315, 279, 5157, 11, 279, 8893, 16654, 505, 264, 2466, 44790, 389, 279, 5654, 1990, 279, 1314, 39771, 9787, 438, 64772, 1405, 279, 78792, 6930, 1047, 311, 387, 3521, 4147, 1555, 15173, 323, 264, 502, 6710, 315, 6930, 574, 342, 61869, 13, 763, 682, 1521, 5157, 11, 279, 6978, 1051, 2728, 872, 40335, 311, 7172, 1603, 5784, 902, 18908, 279, 5912, 488, 315, 872, 4851, 15502, 1900, 13, 1115, 2759, 9539, 36862, 430, 279, 1005, 315, 40335, 33095, 279, 4851, 15502, 1900, 315, 279, 8893, 323, 813, 6680, 89561, 1101, 8625, 4725, 13, 358, 4344, 3738, 430, 16558, 323, 57035, 315, 40335, 3871, 37377, 323, 22436, 279, 1579, 477, 3428, 6680, 7410, 439, 279, 1162, 1253, 387, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 38717, 426, 90731, 74919, 4622, 220, 1054, 2059, 462, 57664, 0, 650, 13, 3959, 2192, 6439, 520, 12233, 82, 2850, 13, 1283, 16654, 505, 20335, 323, 1579, 6680, 89561, 13, 1283, 3952, 16410, 6514, 2085, 904, 8935, 13, 1283, 10862, 2394, 613, 258, 32328, 969, 921, 1609, 1220, 64, 39217, 969, 520, 41769, 28447, 369, 6514, 389, 220, 508, 12, 19, 12, 2397, 323, 3940, 40335, 6514, 13, 2684, 1729, 568, 574, 6724, 64688, 13, 1952, 24481, 315, 813, 40335, 11, 1070, 574, 912, 13465, 13, 5414, 6680, 89561, 6244, 4725, 323, 55307, 389, 279, 14535, 29496, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 38717, 426, 90731, 74919, 4622, 220, 1054, 2059, 6417, 9491, 13951, 278, 41408, 432, 13, 3959, 2192, 11, 320, 53, 329, 333, 35965, 11, 9307, 17530, 72, 11, 8242, 266, 8, 20330, 27219, 1667, 11, 1047, 1579, 6680, 89561, 2391, 20209, 13, 20671, 89561, 2391, 20209, 374, 7995, 264, 6129, 49648, 13, 54943, 1436, 539, 4546, 433, 1523, 13, 3005, 6137, 311, 1935, 3313, 12, 324, 483, 304, 220, 19, 25616, 13, 19660, 13, 3005, 1436, 539, 5043, 6463, 1550, 1364, 10485, 40335, 13, 7570, 1243, 6680, 89561, 6244, 4725, 323, 9889, 574, 5115, 4228, 13, 3005, 11349, 682, 20895, 3278, 311, 1935, 3313, 12, 324, 483, 311, 2567, 1949, 505, 2466, 477, 2678, 82907, 2391, 20209, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 5037, 220, 38717, 426, 90731, 74919, 4622, 220, 1054, 2059, 462, 41677, 321, 278, 386, 1094, 320, 22, 11, 1183, 2116, 72, 27124, 2360, 13, 220, 5538, 11, 328, 290, 11, 97713, 8, 1047, 6818, 420, 15419, 304, 2539, 10082, 13, 1283, 574, 16066, 505, 6680, 89561, 369, 279, 1566, 220, 966, 1667, 323, 1047, 20335, 323, 12208, 89, 9355, 2288, 0, 1283, 1436, 4546, 1234, 2585, 6680, 89561, 323, 20335, 323, 1436, 27208, 12208, 89, 9355, 13, 1115, 374, 264, 1162, 315, 2380, 3502, 19101, 1824, 554, 6514, 13, 1102, 3507, 912, 5895, 40335, 15419, 374, 2216, 459, 682, 3502, 19101, 1824, 554, 6514, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 23495, 93646, 220, 4491, 13, 362, 2637, 16272, 330, 40, 1097, 264, 393, 27486, 320, 10909, 3161, 46060, 8, 323, 617, 1027, 3815, 17229, 483, 40143, 369, 1403, 9976, 19101, 34902, 4038, 13, 3092, 445, 32800, 21825, 54042, 574, 8208, 2949, 220, 2166, 4207, 1306, 6041, 279, 40335, 13, 358, 1047, 264, 15748, 46905, 3575, 389, 856, 1203, 13, 4740, 4330, 5672, 279, 6930, 374, 2867, 13, 3092, 4907, 5990, 7319, 84563, 2949, 264, 2478, 2919, 315, 16558, 856, 40335, 1210, 220, 19758, 48175, 11, 555, 24765, 27738, 220, 23495, 93646, 220, 1054, 35862, 1667, 4227, 11, 20459, 14751, 7725, 78, 574, 304, 31319, 34248, 17136, 813, 3070, 369, 1148, 568, 11846, 574, 279, 1566, 892, 1606, 16410, 1047, 2728, 1461, 264, 2305, 477, 1403, 311, 3974, 13, 4491, 13, 14751, 7725, 78, 574, 23069, 505, 86954, 4633, 30020, 9057, 555, 46060, 13, 1283, 1047, 1027, 4737, 24099, 369, 3892, 1667, 323, 574, 3345, 311, 4648, 13, 568, 574, 1633, 7621, 323, 4460, 264, 54618, 13, 362, 21955, 80115, 304, 1561, 4356, 1047, 10082, 430, 568, 1053, 11993, 11, 17354, 13, 3005, 12715, 264, 31678, 358, 6688, 389, 9063, 304, 1561, 4356, 323, 33341, 279, 17401, 311, 1077, 38594, 13, 2684, 574, 912, 892, 311, 9229, 26, 4491, 13, 14751, 7725, 78, 1047, 5675, 10082, 323, 1047, 2736, 7318, 369, 32079, 3600, 323, 264, 59404, 7234, 13, 4491, 13, 14751, 7725, 78, 34793, 311, 279, 17401, 323, 6773, 311, 1456, 433, 2533, 568, 1047, 4400, 311, 9229, 13, 1283, 22982, 3201, 682, 31010, 323, 3940, 311, 7172, 813, 40335, 439, 12090, 13, 1115, 374, 264, 5597, 430, 568, 690, 2646, 23023, 1606, 433, 6924, 813, 2324, 13, 25218, 2380, 2919, 11, 568, 1047, 34373, 810, 506, 13785, 1109, 304, 279, 3766, 4848, 4038, 13, 2052, 813, 264, 8696, 323, 51266, 1051, 8208, 555, 279, 1176, 2046, 323, 813, 38575, 323, 12876, 311, 3974, 1051, 1203, 220, 1041, 3346, 13, 25218, 220, 605, 2919, 568, 1047, 912, 1205, 369, 279, 54618, 323, 574, 30240, 4785, 13, 19198, 5672, 1306, 279, 9063, 7274, 11, 568, 18677, 832, 315, 856, 15438, 46232, 311, 7664, 813, 6928, 3217, 449, 577, 897, 19682, 13, 14751, 7725, 78, 574, 264, 502, 893, 889, 1047, 18661, 220, 966, 16701, 13, 4848, 4038, 3010, 11, 568, 1047, 12263, 12550, 11, 18045, 323, 574, 389, 813, 1648, 311, 18157, 13, 568, 12263, 813, 16410, 23781, 311, 1304, 2771, 4395, 574, 17339, 323, 311, 1518, 279, 65516, 839, 5992, 389, 872, 12580, 994, 814, 5602, 1268, 9498, 568, 574, 2029, 220, 7261, 220, 549, 897, 19682, 11, 555, 11826, 622, 13, 73257, 220, 23495, 93646, 220, 330, 40, 32627, 994, 358, 1176, 6755, 922, 420, 15419, 320, 324, 483, 8, 323, 3287, 956, 1935, 433, 14243, 13, 3092, 1925, 4747, 520, 279, 892, 574, 922, 856, 2539, 16677, 785, 1162, 315, 46060, 430, 1047, 1120, 1027, 29704, 323, 279, 735, 31515, 72, 596, 29147, 82945, 3625, 3739, 320, 66, 11967, 8, 304, 856, 11013, 430, 574, 10171, 311, 9041, 6957, 856, 2547, 13, 2030, 358, 6773, 311, 1456, 279, 15419, 320, 324, 483, 8, 1948, 2740, 389, 856, 43510, 1162, 315, 10264, 56741, 323, 539, 1193, 1550, 279, 10264, 56741, 3044, 12756, 32153, 1306, 264, 2478, 5672, 11, 719, 279, 9235, 11, 43939, 323, 26175, 6930, 682, 2212, 856, 45713, 323, 4579, 1047, 12756, 5614, 13, 1561, 6930, 1047, 15042, 304, 323, 574, 439, 8579, 439, 264, 8945, 596, 13, 1102, 1047, 264, 6366, 502, 1933, 323, 1120, 1550, 539, 5101, 311, 387, 856, 1866, 6930, 0, 220, 1054, 40, 1243, 6818, 279, 15419, 34167, 1855, 1938, 323, 927, 279, 1828, 220, 22, 4038, 279, 735, 31515, 72, 596, 63324, 6244, 15098, 9333, 3156, 814, 29496, 12756, 0, 578, 11013, 8725, 17254, 323, 57455, 70085, 430, 1511, 311, 55537, 757, 617, 539, 6052, 1524, 3131, 13, 358, 617, 56125, 6612, 2731, 304, 856, 2324, 1210, 220, 2001, 4491, 13, 1229, 2637, 1561, 4356, 11, 4718, 21189, 24118, 19152, 44762, 28892, 20761, 220, 52200, 3957, 420, 6440, 22634, 279, 2363, 555, 51970, 44406, 30, 26843, 220, 23495, 93646, 220, 1054, 4897, 1455, 33318, 8624, 46060, 11, 649, 387, 64688, 555, 279, 8893, 753, 1866, 40335, 24535, 15668, 6051, 584, 617, 4036, 264, 6661, 505, 23225, 328, 3981, 315, 69894, 1405, 1364, 14238, 430, 1364, 6818, 26639, 389, 220, 605, 46060, 6978, 439, 824, 279, 18445, 2728, 304, 279, 2363, 5439, 555, 2999, 13, 666, 587, 29234, 323, 63615, 11, 682, 1051, 18813, 56128, 449, 279, 1323, 7711, 315, 3892, 46060, 13803, 13, 578, 1890, 9647, 374, 13605, 555, 45638, 800, 41408, 969, 1412, 315, 7427, 304, 1077, 6661, 30105, 220, 1032, 14, 19, 14, 6281, 13, 220, 2100, 3117, 2212, 220, 1041, 6978, 617, 61302, 603, 369, 1701, 26639, 11, 323, 4661, 682, 315, 1124, 527, 76722, 1664, 449, 433, 2029, 220, 5659, 17229, 258, 28844, 320, 19436, 220, 16, 11, 220, 2550, 20, 8, 44762, 28892, 20761, 3639, 753, 279, 2316, 315, 279, 4652, 30, 220, 10699, 6267, 433, 30, 220, 23495, 93646, 256, 4491, 13, 469, 3587, 1087, 2637, 578, 26746, 330, 40, 1781, 584, 649, 1101, 1755, 264, 2763, 505, 420, 1749, 304, 279, 4465, 2403, 46060, 13, 358, 617, 3970, 46060, 6978, 1212, 40335, 15419, 304, 34781, 315, 1778, 4560, 13463, 11, 323, 1521, 220, 8190, 11704, 527, 7995, 26921, 13, 9220, 1667, 4227, 11, 264, 4333, 315, 10705, 574, 25078, 369, 264, 23152, 96971, 323, 574, 29704, 439, 3515, 364, 9054, 36574, 6, 46060, 320, 32158, 1047, 264, 350, 19, 315, 220, 1490, 26, 4184, 311, 1077, 16410, 11, 1364, 1047, 2380, 311, 4848, 4038, 311, 3974, 570, 3005, 55841, 25587, 311, 31976, 51, 323, 1436, 539, 50134, 1023, 24099, 13, 9220, 311, 3116, 4038, 1306, 6041, 40335, 15419, 11, 279, 19300, 389, 1077, 6930, 29496, 11, 2737, 279, 5803, 64, 79902, 902, 1047, 6656, 1077, 28691, 11622, 4251, 13, 6385, 4907, 6052, 11, 4762, 4245, 311, 40335, 15419, 11093, 449, 264, 9498, 10824, 315, 6136, 6108, 51236, 902, 60862, 1077, 13957, 13, 4800, 11, 810, 1109, 1403, 1667, 3010, 11, 1364, 374, 11622, 13171, 315, 20958, 1077, 14048, 323, 30598, 369, 1077, 1716, 13, 4314, 1566, 1403, 1667, 617, 7995, 539, 1027, 4228, 11, 28135, 4245, 311, 279, 2144, 430, 279, 16410, 1550, 539, 47903, 13, 2435, 8774, 10163, 1077, 430, 2085, 31976, 51, 11, 323, 13126, 1077, 4689, 3044, 11, 1364, 1053, 539, 3974, 5129, 1109, 4848, 4038, 1210, 256, 505, 578, 18288, 78324, 11, 555, 3623, 268, 5355, 2761, 68917, 263, 220, 23495, 93646, 220, 90491, 41732, 3475, 50425, 220, 1054, 2170, 264, 1121, 315, 264, 50058, 2144, 304, 279, 1060, 315, 220, 2550, 19, 358, 1766, 430, 994, 6892, 60955, 856, 1866, 40335, 11, 584, 649, 617, 459, 8056, 323, 15400, 6514, 315, 1057, 19338, 13, 220, 358, 1097, 64688, 315, 63581, 82, 304, 279, 17659, 11, 5435, 315, 279, 1314, 5568, 3545, 32530, 315, 279, 4851, 323, 6784, 304, 856, 17308, 13, 358, 1101, 1047, 459, 11677, 315, 1694, 29374, 449, 264, 31409, 505, 264, 8893, 449, 46060, 13, 256, 358, 6137, 311, 1935, 856, 1866, 40335, 323, 5043, 291, 369, 3116, 2919, 323, 1306, 279, 4948, 5043, 315, 3116, 2919, 11, 279, 63581, 82, 315, 279, 21444, 29496, 13, 578, 5435, 315, 279, 4851, 54434, 449, 912, 3938, 6784, 13, 358, 617, 2646, 1047, 5435, 449, 279, 29374, 31409, 11677, 315, 279, 473, 2506, 5168], "source": "0xBreath/holistic-books"}
{"text": " pass her understanding on.  \n    Many people consider death to be a complete invalidation of a healing arts practitioner. I don't. Coping with her own dicey \nhealth had been a major motivat or for Isabelle's interest in healing others. She will tell you more about it in the chapters to come. \nIsabelle had been fending off cancer since its first blow up when she was 26 years old. I view that 30 plus years of defeatin g Death \nas a great success r ather than consider her ultimate defeat as a failure.  \n    Isabelle Moser was born in 1940 and died in 1996. I think the greatest accomplishment of her 56 years was to meld virtually a ll \navailable knowledge about health and healing into a workable and most  importantly, a simple model that allowed her to have \namazing success. Her \"system\" is simple enough that even a generally well -educated non -medico like me can grasp it. And use it \nwithout consulting a doctor every time a symptom appears.  \n    Finally, I s hould mention that over the years since this book was written I have discovered contains some significant errors of \nanatomical or psysiological detail. Most of these happened because the book was written \"off the top of Isabelle's head,\" wit hout \nany refere nce materials at hand, not even an anatomy text. I have not fixed these goofs as I am not even qualified to find them all. \nThus, when the reader reads such as 'the pancreas secreates enzymes into the stomach,' (actually and correctly, the duodenum)  I \nhope they will understand and not invalidate the entire book.  \n \nChapter One  \nHow I Became a Hygienist  \n \nFrom The Hygienic Dictionary  \nDoctors. [1] In the matter of disease and healing, the people have been treated as serfs. The doctor is a dictator who knows it all, \nand the people are stupid, dumb, driven cattle, fit for nothing except to be herded together, bucked and gagged when necessar y to \nforce medical opinion down their throats or under their skins. I found that professional dignity was more often pomposity,  sordid \nbigotry and gilded ignorance. The average physician is a fear -monger, if he is anything. He goes about like a roaring lion, seeking \nwhom he may scare to death. Dr. John. H. Tllden, Impaired Health: Its Cause and Cure, Vol. 1, 1921. [2] Today we are  not only in \nthe Nuclear Age but also the Antibiotic Age. Unhappily, too, this is the Dark Age of Medicine --an age in which many of my \ncolleagues, when confronted with a patient, consult a volume which rivals the Manhattan telephone directory in size. This  book \ncontains the names of thousands upon thousands of drugs used to alleviate the distressing symptoms of a host of diseased stat es of \nthe body. The doctor then decides which pink or purple or baby -blue pill to prescribe for the patient. This is not, in my opinion, the \npractice of medicine. Far too many of these new \"miracle\" drugs are introduced with fanfare and then reveled as lethal in cha racter, \nto be silently discarded for newer and more powerful drugs. Dr. Henry Bieler: Food is Your Best Medicine; 1 965. \n \n    I have two reasons for writing this book. One, to help educate the general public about the virtues of natural medicine. The \nsecond, to encourage the next generation of natural healers. Especially the second because it is not easy to become a nat ural \nhygienist; there is no school or college or licensing board.  \n    Most AMA -affiliated physicians follow predictable career paths, straight well -marked roads, climbing through apprenticeships \nin established institutions to high financial rewards and soc ial status. Practitioners of natural medicine are not awarded equally \nhigh status, rarely do we become wealthy, and often, naturopaths arrive at their profession rather late in life after followi ng the \ntangled web of their own inner light. So I think it is  worth a few pages to explain how I came to practice a dangerous profession \nand why I have accepted the daily risks of police prosecution and civil liability without possibility of insurance.  \n    Sometimes it seems to me that I began this lifetime powerful ly predisposed to heal others. So, just for childhood warm -ups I \nwas born into a family that would be much in need of my help. As I've always disliked an easy win, to make rendering that hel p \neven more difficult, I decided to be the youngest child, with tw o older brothers.  \n    A pair of big, capable brothers might have guided and shielded me. But my life did not work out that way. The younger of my \ntwo brothers, three years ahead of me, was born with many health problems. He was weak, small, always ill, an d in need of \nprotection from other children, who are generally rough and cruel. My father abandoned our family shortly after I was born; i t fell \nto my mother to work to help support us. Before I was adolescent my older brother left home to pursue a career in the Canadian \nAir Force.  \n    Though I was the youngest, I was by far the healthiest. Consequently, I had to pretty much raise myself while my single mothe r \nstruggled to earn a living in rural western Canada. This circumstance probably reinforced my cons titutional predilection for \nindependent thought and action. Early on I started to protect my \"little\" brother, making sure the local bullies didn't take advantage \nof him. I learned to fight big boys and win. I also helped him acquire simple skills, ones th at most kids grasp without difficulty, \nsuch as swimming, bike riding, tree climbing, etc.  \n    And though not yet adolescent, I had to function as a responsible adult in our household. Stressed by anger over her situatio n \nand the difficulties of earning ou r living as a country school teacher (usually in remote one -room schools), my mother's health \ndeteriorated rapidly. As she steadily lost energy and became less able to take care of the home, I took over more and more of  the \ncleaning, cooking, and learned h ow to manage her --a person who feels terrible but must work to survive.  \n    During school hours my mother was able to present a positive attitude, and was truly a gifted teacher. However, she had a \npersonality quirk. She obstinately preferred to help the most able students become even more able, but she had little desire to help \nthose with marginal mentalities. This predilection got her into no end of trouble with local school boards; inevitably it see med the \nDistrict Chairman would have a stupid, badly -behaved child that my mother refused to cater to. Several times we had to move in \nthe middle of the school year when she was dismissed without notice for \"insubordination.\" This would inevitably happen on th e \nfrigid Canadian Prairies during mid -winter.  \n    At night, exhausted by the day's efforts, my mother's positiveness dissipated and she allowed her mind to drift into negative \nthoughts, complaining endlessly about my irresponsible father and about how much she disliked him for treating her so badly. \nThese emotions and their irresponsible expression were very difficult for me to deal with as a child, but it taught me to work on \ndiverting someone's negative thoughts, and to avoid getting dragged into them myself, skills I had to use continually much la ter on \nwhen I began to manage mentally and physically ill clients on a residential basis.  \n    My own personal health problems had their genesis long before my own birth. Our diet was awful, with very little fresh fruit or \nvegetables. We normally had canned, evapo rated milk, though there were a few rare times when raw milk and free -range fertile \nfarm eggs were available from neighbors. Most of my foods were heavily salted or sugared, and we ate a great deal of fat in t he \nform of lard. My mother had little money but  she had no idea that some of the most nutritious foods are also the least expensive.  \n    It is no surprise to me that considering her nutrient -poor, fat -laden diet and stressful life, my mother eventually developed severe \ngall bladder problems. Her degen eration caused progressively more and more severe pain until she had a cholecystectomy. The \ngallbladder's profound deterioration had damaged her liver as well, seeming to her surgeon to require the removal of half her  liver. \nAfter this surgical insult she had to stop working and never regained her health. Fortunately, by this time all her children were \nindependent.  \n     I had still more to overcome. My eldest brother had a nervous breakdown while working on the DEW Line (he was posted on \nthe Arctic Circle watching radar screens for a possible incoming attack from Russia). I believe his collapse actually began w ith ou r \nchildhood nutrition. While in the Arctic all his foods came from cans. He also was working long hours in extremely cramped \nquarters with no leave for months in a row, never going outside because of the cold, or having the benefit of natural dayligh t.  \n    When he was still in the acute stage of his illness (I was still a teenager myself) I went to the hospital where my bother wa s \nbeing held, and talked the attending psychiatrist into immediately discharging him into my care. The physician also agreed to  \nrefrain from giving him electroshock therapy, a commonly used treatment for mental conditions in Canadian hospitals", "token_ids": [1522, 1077, 8830, 389, 13, 2355, 262, 9176, 1274, 2980, 4648, 311, 387, 264, 4686, 8482, 367, 315, 264, 21730, 19071, 55472, 13, 358, 1541, 956, 13, 25991, 287, 449, 1077, 1866, 22901, 88, 720, 12393, 1047, 1027, 264, 3682, 12521, 266, 477, 369, 2209, 55267, 596, 2802, 304, 21730, 3885, 13, 3005, 690, 3371, 499, 810, 922, 433, 304, 279, 30732, 311, 2586, 13, 720, 3957, 55267, 1047, 1027, 282, 2518, 1022, 9572, 2533, 1202, 1176, 12523, 709, 994, 1364, 574, 220, 1627, 1667, 2362, 13, 358, 1684, 430, 220, 966, 5636, 1667, 315, 11211, 15111, 342, 16290, 720, 300, 264, 2294, 2450, 436, 264, 700, 1109, 2980, 1077, 17139, 18506, 439, 264, 8060, 13, 2355, 262, 2209, 55267, 12847, 261, 574, 9405, 304, 220, 6393, 15, 323, 8636, 304, 220, 2550, 21, 13, 358, 1781, 279, 12474, 61238, 315, 1077, 220, 3487, 1667, 574, 311, 71530, 21907, 264, 9507, 720, 10547, 6677, 922, 2890, 323, 21730, 1139, 264, 990, 481, 323, 1455, 220, 23659, 11, 264, 4382, 1646, 430, 5535, 1077, 311, 617, 720, 309, 6795, 2450, 13, 6385, 330, 9125, 1, 374, 4382, 3403, 430, 1524, 264, 8965, 1664, 482, 66449, 2536, 482, 2106, 4042, 1093, 757, 649, 34477, 433, 13, 1628, 1005, 433, 720, 30096, 31831, 264, 10896, 1475, 892, 264, 49648, 8111, 13, 2355, 262, 17830, 11, 358, 274, 305, 619, 6420, 430, 927, 279, 1667, 2533, 420, 2363, 574, 5439, 358, 617, 11352, 5727, 1063, 5199, 6103, 315, 720, 276, 22612, 950, 477, 4831, 1065, 41314, 7872, 13, 7648, 315, 1521, 7077, 1606, 279, 2363, 574, 5439, 330, 1885, 279, 1948, 315, 2209, 55267, 596, 2010, 1359, 38467, 305, 412, 720, 3852, 40008, 308, 346, 7384, 520, 1450, 11, 539, 1524, 459, 62690, 1495, 13, 358, 617, 539, 8521, 1521, 733, 37181, 439, 358, 1097, 539, 1524, 15337, 311, 1505, 1124, 682, 13, 720, 45600, 11, 994, 279, 6742, 16181, 1778, 439, 364, 1820, 62268, 300, 19733, 988, 56067, 1139, 279, 23152, 2965, 320, 74128, 323, 12722, 11, 279, 3930, 347, 9195, 8, 220, 358, 720, 61893, 814, 690, 3619, 323, 539, 41043, 279, 4553, 2363, 13, 2355, 720, 26072, 3861, 2355, 4438, 358, 91144, 264, 10320, 88364, 380, 2355, 720, 3915, 578, 10320, 88364, 292, 10685, 2355, 96269, 13, 510, 16, 60, 763, 279, 5030, 315, 8624, 323, 21730, 11, 279, 1274, 617, 1027, 12020, 439, 1446, 3933, 13, 578, 10896, 374, 264, 42284, 889, 8964, 433, 682, 11, 720, 438, 279, 1274, 527, 18754, 11, 30355, 11, 16625, 36952, 11, 5052, 369, 4400, 3734, 311, 387, 1077, 9988, 3871, 11, 22786, 291, 323, 46692, 3640, 994, 4541, 277, 379, 311, 720, 9009, 6593, 9647, 1523, 872, 60187, 1900, 477, 1234, 872, 51050, 13, 358, 1766, 430, 6721, 38929, 574, 810, 3629, 30584, 981, 488, 11, 220, 274, 541, 307, 720, 16548, 354, 894, 323, 342, 91354, 41660, 13, 578, 5578, 28378, 374, 264, 8850, 482, 72255, 261, 11, 422, 568, 374, 4205, 13, 1283, 5900, 922, 1093, 264, 93856, 40132, 11, 11125, 720, 1336, 316, 568, 1253, 44030, 311, 4648, 13, 2999, 13, 3842, 13, 473, 13, 350, 33559, 268, 11, 14727, 25260, 6401, 25, 11699, 45446, 323, 70819, 11, 11119, 13, 220, 16, 11, 220, 5926, 16, 13, 510, 17, 60, 11450, 584, 527, 220, 539, 1193, 304, 720, 1820, 38544, 13381, 719, 1101, 279, 95951, 62114, 13381, 13, 1252, 71, 680, 1570, 11, 2288, 11, 420, 374, 279, 12538, 13381, 315, 19152, 1198, 276, 4325, 304, 902, 1690, 315, 856, 720, 2119, 273, 13796, 11, 994, 41782, 449, 264, 8893, 11, 8666, 264, 8286, 902, 35938, 279, 29890, 21186, 6352, 304, 1404, 13, 1115, 220, 2363, 720, 13676, 279, 5144, 315, 9214, 5304, 9214, 315, 11217, 1511, 311, 61705, 279, 35104, 287, 13803, 315, 264, 3552, 315, 6759, 1503, 2863, 1560, 315, 720, 1820, 2547, 13, 578, 10896, 1243, 28727, 902, 18718, 477, 25977, 477, 8945, 482, 12481, 15530, 311, 72333, 369, 279, 8893, 13, 1115, 374, 539, 11, 304, 856, 9647, 11, 279, 720, 60621, 315, 16088, 13, 13759, 2288, 1690, 315, 1521, 502, 330, 20531, 8061, 1, 11217, 527, 11784, 449, 8571, 23920, 323, 1243, 6326, 839, 439, 45089, 304, 13826, 436, 2540, 11, 720, 998, 387, 50494, 44310, 369, 26627, 323, 810, 8147, 11217, 13, 2999, 13, 18063, 12371, 8023, 25, 12369, 374, 4718, 7252, 19152, 26, 220, 16, 220, 24837, 13, 33006, 262, 358, 617, 1403, 8125, 369, 4477, 420, 2363, 13, 3861, 11, 311, 1520, 39170, 279, 4689, 586, 922, 279, 66627, 315, 5933, 16088, 13, 578, 720, 5686, 11, 311, 15253, 279, 1828, 9659, 315, 5933, 27661, 388, 13, 36625, 279, 2132, 1606, 433, 374, 539, 4228, 311, 3719, 264, 18050, 220, 4269, 720, 8671, 88364, 380, 26, 1070, 374, 912, 2978, 477, 7926, 477, 28506, 4580, 13, 2355, 262, 7648, 52889, 482, 2715, 54873, 35944, 1833, 45207, 7076, 13006, 11, 7833, 1664, 482, 47462, 19795, 11, 30608, 1555, 72351, 34322, 720, 258, 9749, 14673, 311, 1579, 6020, 21845, 323, 12288, 220, 532, 2704, 13, 18373, 684, 388, 315, 5933, 16088, 527, 539, 22034, 18813, 720, 12156, 2704, 11, 19029, 656, 584, 3719, 28994, 11, 323, 3629, 11, 18050, 84, 897, 27382, 17782, 520, 872, 4913, 4856, 3389, 304, 2324, 1306, 1833, 72, 7933, 279, 720, 83, 40040, 3566, 315, 872, 1866, 9358, 3177, 13, 2100, 358, 1781, 433, 374, 220, 5922, 264, 2478, 6959, 311, 10552, 1268, 358, 3782, 311, 6725, 264, 11660, 4913, 720, 438, 3249, 358, 617, 11928, 279, 7446, 15635, 315, 4379, 32699, 323, 8431, 24305, 2085, 13336, 315, 8276, 13, 2355, 262, 18156, 433, 5084, 311, 757, 430, 358, 6137, 420, 19569, 8147, 14869, 80632, 3950, 311, 27661, 3885, 13, 2100, 11, 1120, 369, 20587, 8369, 482, 8772, 358, 720, 16514, 9405, 1139, 264, 3070, 430, 1053, 387, 1790, 304, 1205, 315, 856, 1520, 13, 1666, 358, 3077, 2744, 99733, 459, 4228, 3243, 11, 311, 1304, 21568, 430, 11591, 281, 720, 17206, 810, 5107, 11, 358, 6773, 311, 387, 279, 39637, 1716, 11, 449, 4483, 297, 9191, 20820, 13, 2355, 262, 362, 6857, 315, 2466, 11, 13171, 20820, 2643, 617, 33687, 323, 20858, 291, 757, 13, 2030, 856, 2324, 1550, 539, 990, 704, 430, 1648, 13, 578, 14992, 315, 856, 720, 20375, 20820, 11, 2380, 1667, 8469, 315, 757, 11, 574, 9405, 449, 1690, 2890, 5435, 13, 1283, 574, 7621, 11, 2678, 11, 2744, 5986, 11, 459, 294, 304, 1205, 315, 720, 782, 40241, 505, 1023, 2911, 11, 889, 527, 8965, 11413, 323, 28128, 13, 3092, 7126, 23838, 1057, 3070, 20193, 1306, 358, 574, 9405, 26, 602, 259, 11299, 720, 998, 856, 6691, 311, 990, 311, 1520, 1862, 603, 13, 13538, 358, 574, 36088, 856, 9191, 10868, 2163, 2162, 311, 23564, 264, 7076, 304, 279, 12152, 720, 26777, 11994, 13, 2355, 262, 18056, 358, 574, 279, 39637, 11, 358, 574, 555, 3117, 279, 2890, 13744, 13, 53123, 11, 358, 1047, 311, 5128, 1790, 4933, 7182, 1418, 856, 3254, 4647, 1820, 436, 720, 496, 2661, 839, 311, 7380, 264, 5496, 304, 19624, 19001, 7008, 13, 1115, 53237, 4762, 49680, 856, 1615, 8305, 1516, 278, 4255, 458, 407, 369, 720, 258, 38655, 3463, 323, 1957, 13, 23591, 389, 358, 3940, 311, 6144, 856, 330, 56492, 1, 10868, 11, 3339, 2771, 279, 2254, 17231, 552, 3287, 956, 1935, 9610, 720, 1073, 1461, 13, 358, 9687, 311, 4465, 2466, 13305, 323, 3243, 13, 358, 1101, 9087, 1461, 21953, 4382, 7512, 11, 6305, 270, 520, 1455, 6980, 34477, 2085, 17250, 11, 720, 21470, 439, 24269, 11, 13260, 20427, 11, 5021, 30608, 11, 5099, 13, 2355, 262, 1628, 3582, 539, 3686, 36088, 11, 358, 1047, 311, 734, 439, 264, 8647, 6822, 304, 1057, 14048, 13, 800, 14715, 555, 19788, 927, 1077, 10109, 6400, 308, 720, 438, 279, 27129, 315, 28744, 6033, 436, 5496, 439, 264, 3224, 2978, 11326, 320, 44066, 304, 8870, 832, 482, 3039, 8853, 705, 856, 6691, 596, 2890, 720, 67, 1430, 2521, 660, 19019, 13, 1666, 1364, 43071, 5675, 4907, 323, 6244, 2753, 3025, 311, 1935, 2512, 315, 279, 2162, 11, 358, 3952, 927, 810, 323, 810, 315, 220, 279, 720, 18883, 287, 11, 17677, 11, 323, 9687, 305, 15941, 311, 10299, 1077, 1198, 64, 1732, 889, 11321, 17936, 719, 2011, 990, 311, 18167, 13, 2355, 262, 12220, 2978, 4207, 856, 6691, 574, 3025, 311, 3118, 264, 6928, 19451, 11, 323, 574, 9615, 264, 47880, 11326, 13, 4452, 11, 1364, 1047, 264, 720, 9164, 2786, 934, 14468, 13, 3005, 18345, 258, 2718, 15236, 311, 1520, 279, 1455, 3025, 4236, 3719, 1524, 810, 3025, 11, 719, 1364, 1047, 2697, 12876, 311, 1520, 720, 54719, 449, 32873, 10723, 1385, 13, 1115, 4255, 458, 407, 2751, 1077, 1139, 912, 842, 315, 12544, 449, 2254, 2978, 21126, 26, 40605, 433, 1518, 1812, 279, 720, 48940, 27390, 1053, 617, 264, 18754, 11, 25587, 482, 30998, 4234, 1716, 430, 856, 6691, 16436, 311, 29068, 311, 13, 26778, 3115, 584, 1047, 311, 3351, 304, 720, 1820, 6278, 315, 279, 2978, 1060, 994, 1364, 574, 27292, 2085, 5406, 369, 330, 1354, 392, 99344, 1210, 1115, 1053, 40605, 3621, 389, 270, 384, 720, 1658, 21596, 12152, 41465, 404, 552, 2391, 5209, 482, 84028, 13, 2355, 262, 2468, 3814, 11, 39019, 555, 279, 1938, 596, 9045, 11, 856, 6691, 596, 20940, 13071, 14091, 63332, 323, 1364, 5535, 1077, 4059, 311, 34738, 1139, 8389, 720, 61665, 82, 11, 42126, 79837, 922, 856, 71379, 7126, 323, 922, 1268, 1790, 1364, 99733, 1461, 369, 27723, 1077, 779, 25587, 13, 720, 9673, 21958, 323, 872, 71379, 7645, 1051, 1633, 5107, 369, 757, 311, 3568, 449, 439, 264, 1716, 11, 719, 433, 15972, 757, 311, 990, 389, 720, 614, 531, 287, 4423, 596, 8389, 11555, 11, 323, 311, 5766, 3794, 38247, 1139, 1124, 7182, 11, 7512, 358, 1047, 311, 1005, 35611, 1790, 1208, 2024, 389, 720, 9493, 358, 6137, 311, 10299, 34325, 323, 22655, 5986, 8403, 389, 264, 20658, 8197, 13, 2355, 262, 3092, 1866, 4443, 2890, 5435, 1047, 872, 60466, 1317, 1603, 856, 1866, 7342, 13, 5751, 10173, 574, 25629, 11, 449, 1633, 2697, 7878, 14098, 477, 720, 83571, 4893, 13, 1226, 14614, 1047, 64114, 11, 3721, 66652, 22359, 14403, 11, 3582, 1070, 1051, 264, 2478, 9024, 3115, 994, 7257, 14403, 323, 1949, 482, 9866, 70225, 720, 66911, 19335, 1051, 2561, 505, 19228, 13, 7648, 315, 856, 15657, 1051, 17345, 12290, 291, 477, 31705, 1636, 11, 323, 584, 30912, 264, 2294, 3568, 315, 8834, 304, 259, 568, 720, 630, 315, 326, 569, 13, 3092, 6691, 1047, 2697, 3300, 719, 220, 1364, 1047, 912, 4623, 430, 1063, 315, 279, 1455, 78216, 15657, 527, 1101, 279, 3325, 11646, 13, 2355, 262, 1102, 374, 912, 13051, 311, 757, 430, 13126, 1077, 50123, 482, 5481, 269, 11, 8834, 482, 89651, 10173, 323, 46883, 2324, 11, 856, 6691, 9778, 8040, 15748, 720, 70, 543, 62564, 5435, 13, 6385, 409, 4469, 2781, 367, 9057, 72859, 810, 323, 810, 15748, 6784, 3156, 1364, 1047, 264, 523, 12747, 599, 72783, 13, 578, 720, 70, 543, 2067, 21473, 596, 28254, 82189, 1047, 20727, 1077, 26587, 439, 1664, 11, 76795, 311, 1077, 46098, 311, 1397, 279, 17065, 315, 4376, 1077, 220, 26587, 13, 720, 6153, 420, 34933, 27224, 1364, 1047, 311, 3009, 3318, 323, 2646, 86025, 1077, 2890, 13, 42536, 11, 555, 420, 892, 682, 1077, 2911, 1051, 720, 258, 38655, 13, 2355, 257, 358, 1047, 2103, 810, 311, 23075, 13, 3092, 74665, 10868, 1047, 264, 23418, 31085, 1418, 3318, 389, 279, 3467, 54, 7228, 320, 383, 574, 8621, 389, 720, 1820, 37518, 21918, 10307, 28608, 15670, 369, 264, 3284, 19957, 3440, 505, 8524, 570, 358, 4510, 813, 18678, 3604, 6137, 289, 78942, 6033, 436, 720, 3124, 5812, 26677, 13, 6104, 304, 279, 37518, 682, 813, 15657, 3782, 505, 43732, 13, 1283, 1101, 574, 3318, 1317, 4207, 304, 9193, 99832, 720, 20246, 449, 912, 5387, 369, 4038, 304, 264, 2872, 11, 2646, 2133, 4994, 1606, 315, 279, 9439, 11, 477, 3515, 279, 8935, 315, 5933, 1938, 75, 1108, 259, 13, 2355, 262, 3277, 568, 574, 2103, 304, 279, 30883, 6566, 315, 813, 17563, 320, 40, 574, 2103, 264, 32639, 7182, 8, 358, 4024, 311, 279, 8952, 1405, 856, 20753, 10667, 274, 720, 35214, 5762, 11, 323, 15243, 279, 24096, 73969, 1139, 7214, 834, 63459, 1461, 1139, 856, 2512, 13, 578, 28378, 1101, 7378, 311, 2355, 1116, 30193, 505, 7231, 1461, 25396, 939, 1197, 15419, 11, 264, 17037, 1511, 6514, 369, 10723, 4787, 304, 12152, 24461], "source": "0xBreath/holistic-books"}
{"text": " Dad would die on the table. He should \"get his affairs in \norder\" quickly; he could expect to live only a few months. The doctor took my \nmother aside to tell her that, in his opinion, two months was a more realistic time \nframe.\nOne of the many reasons cancer is such an effective killer is its ability to destroy \ncompletely the individual's w ill to live. The patient suffers overwhelming pain, and \nhis prognosis is rarely very optimistic. Any strength he might possess to combat the \ndisease is soon exhausted, and death ceases to be viewed as something to be \navoided. In death, the pain will be gone. The patient w ill no longer be forced to face \nthe people he loves and the sorrow his suffering has brought them. Death becomes a \nfriend, not an adversary. My mother and grandmother Kelley have told me stories of \nhow terrible a thing it was to watch.\nUnfortunately (or very fortunately), my mother had some more unpleasant news for \nhim. Mom has always had a real talent with a credit card. Due to the fact that we \nwere living heavily in debt, she had quietly allowed Dad's life insurance to lapse. His \ndeath would leave his wife and three young daughters destitute.\nI  imagine Dad was very angry. He had come to terms with dying, but this news \nsurely obliterated any peace of mind he might have attained. At some point, he made \nthe decision to do whatever he could to live. I  don't know from what source he found\n120\nWinning The Cancer War\nthe strength to attempt the impossible. Maybe his anger provided the motivation. \n(After all, if he died, he wouldn't be able to kill my mom!)\nInstead of tinkering with Twinkles, Dad now began tinkering with himself. The \ndoctors had offered him no hope and no help; his only option was to take his case \ninto his own hands. He wasn't overly armed for the fight; one of his degrees is in \nbiochemistry, and he knew of several people conducting innovative research in \nnatural healing. His illness was so severe that, by trial and error, he was able to \ndetermine quickly what substances (food, vitamins, and/or minerals) swung the \npendulum of his well being in what direction. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I  remember sitting down to fried chicken \nwith mashed potatoes and gravy while dad dined on vile-smelling liver. My sisters \nand I  didn't understand why he was eating this way; no one told us he was dying.\nAnyway, Dad must have done something right. Two months came and went, and \nthe next four followed suit. During this time (and for sometime after, to be sure), Dad \nwas critically ill; and for the purposes of this paper and its space limitation, I  have \ngreatly simplified the things he did to get well. But the bottom line is still the same; he \ndidn't die.\nWord got around \u2014 boy did it get around! The parents of Dad's orthodontic \npatients started asking him for advice about their ills and those of their loved ones. \nAnd Dad naively dispensed it. I  don't believe it ever occurred to him to do otherwise. \nMany of those asking his advice were friends or, at least, people he knew. He simply \ntold them what he had done to help himself. He had \"been there\" and knew first \nhand the agony a cancer patient experiences. Here were people in desperate need of \nhelp. If he knew something that might ease their pain at all, he felt it was his moral \nduty to tell them. And many of those who did what he said got well.\nPeople came to see Dr. Kelley in increasing numbers, and they weren't looking to \nhave braces put on their kids' teeth. Since he had to earn a living for his family but \nstill felt a moral obligation to help anyone he could, he wrote a slim booklet in 1969 \nentitled One Answer To Cancer.  In it was the story of his personal encounter with \nmalignancy and the theoretical explanation of the procedures he used in getting well.\nAfter the publication of One Answer To Cancer,  things really started to happen. As \nyou might imagine, the American Medical Association, the State Board of Dental \nExaminers, and a host of other health-oriented organizations began to get hostile. He \nendured a great deal of persecution during this time, and found himself in quite a \ndilemma. On one hand, the number of individuals seeking his help was ever \nincreasing; on the other, charges of \"practicing medicine without a license\" were \nbeing leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors\n121\nWinning The Cancer War\nhad referred their patients to him. He consulted with the individual as well as the \nphysician involved, always working well within the law. At the last count with which \nI  am familiar, he has worked with over 33,000 patients in this way.\nDr. Kelley's case load has always been predictably lopsided; until recently, the \nonly patients who came to him did so after being advised that there was nothing left \nto do but buy their burial plots and make out their wills. They had tried everything \nelse before coming to see him. It is really amazing that he was able to save any of \nthem at all. A great many of those early patients are alive and well today, singing his \npraises to anyone who w ill listen. In the cases of those who he was not able to save, \ntheir quality of life was still drastically improved. Many who succumbed to their \nillnesses did so without the reality-distorting drugs they once took for pain relief. \nNoting this, many of their relatives became vocal supporters of my father's work as \nwell.\nDad has helped blaze a trail; he has been a genuine pioneer in his field. I  think the \nphrase \"health food nut\" must have been coined specifically to describe him. It is \ndifficult now to remember how \"far out\" his concepts were considered in 1969. Just \nas women today take for granted the rights their forerunners worked so hard to win, it \nis easy to forget that Dad preached health foods and ecology long before it became \n\"chic\" to do so. When I  was growing up, many of my friends asked me why I  never \nhad acne at all; I  was too embarrassed to tell them. I  must admit I  am shocked to see \nthings I  was forced to consume and used to hide frantically (such as granola or carrot \njuice) not only socially acceptable but become socially desirable!\nWhen friends came over to play with my sisters and me, there were no snacks we \nfelt comfortable offering them. There was food in the house, to be sure, but nothing \nthey might recognize. The milk in the refrigerator was raw goat's milk (we had a goat \nin the backyard \u2014 that by itself caused a great deal of comment). My mother milled \nwheat to make her own flour to bake her own bread. Instead of sugar, the sweetener \nour family used was blackstrap molasses. Carob brownies are terrific, but if I  offered \nthem, I  would have to explain that chocolate was not allowed in our house. People \nthought my parents were crazy, and I  didn't really disagree.\nMoreover, it wasn't just that we ate differently, Dad used the members of our \nfamily as guinea pigs to check out every new theory he came across in his research. \nFor instance, he had all the silver fillings taken out of my mouth and replaced with \ngold. There had been quite a bit of silver in there, so the procedure took a long time \nand was very expensive. I  didn't understand why he wanted to do this, nor did I  \nbother to ask for an explanation. Nothing Dad did at this time made sense to my \nsisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I  have heard the news that the composition of silver fillings changes \nover time, sometimes producing the same symptoms as does mercury poisoning. This\n122\nWinning The Cancer War\nis just one example out of hundreds. I  am still discovering on a daily basis just how \nmuch ahead of his time my father has been, and now I  can appreciate the courage it \nmust have taken to adhere to the truths he found.\nDr. Kelley has never refused any patient. His philosophy is: \"Where there's life, \nthere's hope.\" When actor Steve McQueen came to him for help, he did not turn him \naway although he knew that accepting the man as a patient was actually very \ndangerous. McQueen had a rare form of cancer, mesothelioma, which, to date, is \nalways fatal. Again, he had been told to \"get his affairs in order\" by every physician \nhe had seen; they offered him no hope. All the medical community could offer Mr. \nMcQueen was a short delay of the inevitable by using surgery and chemotherapy. \nSteve McQueen was not unlike the rebel and the fighter he portrayed on-screen. \nRejecting the concept of lying in a hospital bed, passively awaiting death, he \npreferred to fight to live, even in the face of odds no one could deny. Too, he had \nseen his friends (specifically, John Wayne) undergo the procedures the doctors \nrecommended. He wanted no part of the slow, painful mutilation that", "token_ids": [33621, 1053, 2815, 389, 279, 2007, 13, 1283, 1288, 330, 456, 813, 22747, 304, 720, 1382, 1, 6288, 26, 568, 1436, 1755, 311, 3974, 1193, 264, 2478, 4038, 13, 578, 10896, 3952, 856, 720, 27510, 16038, 311, 3371, 1077, 430, 11, 304, 813, 9647, 11, 1403, 4038, 574, 264, 810, 26569, 892, 720, 6906, 627, 4054, 315, 279, 1690, 8125, 9572, 374, 1778, 459, 7524, 25534, 374, 1202, 5845, 311, 7066, 720, 884, 50268, 279, 3927, 596, 289, 5986, 311, 3974, 13, 578, 8893, 47521, 22798, 6784, 11, 323, 720, 26301, 95350, 374, 19029, 1633, 37036, 13, 5884, 8333, 568, 2643, 15575, 311, 12896, 279, 720, 67, 56407, 374, 5246, 39019, 11, 323, 4648, 3846, 2315, 311, 387, 19894, 439, 2555, 311, 387, 720, 48956, 291, 13, 763, 4648, 11, 279, 6784, 690, 387, 8208, 13, 578, 8893, 289, 5986, 912, 5129, 387, 9770, 311, 3663, 720, 1820, 1274, 568, 16180, 323, 279, 58596, 813, 16066, 706, 7263, 1124, 13, 16290, 9221, 264, 720, 10931, 11, 539, 459, 82499, 13, 3092, 6691, 323, 39284, 74813, 617, 3309, 757, 7493, 315, 720, 5269, 17936, 264, 3245, 433, 574, 311, 3821, 627, 31140, 320, 269, 1633, 87932, 705, 856, 6691, 1047, 1063, 810, 47989, 3754, 369, 720, 40617, 13, 22969, 706, 2744, 1047, 264, 1972, 11005, 449, 264, 6807, 3786, 13, 24586, 311, 279, 2144, 430, 584, 720, 52898, 5496, 17345, 304, 11897, 11, 1364, 1047, 30666, 5535, 33621, 596, 2324, 8276, 311, 90417, 13, 5414, 720, 63007, 1053, 5387, 813, 7555, 323, 2380, 3995, 30968, 3281, 275, 1088, 627, 40, 220, 13085, 33621, 574, 1633, 19021, 13, 1283, 1047, 2586, 311, 3878, 449, 23069, 11, 719, 420, 3754, 720, 19643, 398, 94444, 51586, 904, 9096, 315, 4059, 568, 2643, 617, 63260, 13, 2468, 1063, 1486, 11, 568, 1903, 720, 1820, 5597, 311, 656, 8996, 568, 1436, 311, 3974, 13, 358, 220, 1541, 956, 1440, 505, 1148, 2592, 568, 1766, 198, 4364, 198, 17400, 1251, 578, 26211, 5111, 198, 1820, 8333, 311, 4879, 279, 12266, 13, 10926, 813, 19788, 3984, 279, 25835, 13, 720, 4444, 1064, 682, 11, 422, 568, 8636, 11, 568, 8434, 956, 387, 3025, 311, 5622, 856, 3450, 28684, 31887, 315, 91684, 4776, 449, 12015, 771, 645, 11, 33621, 1457, 6137, 91684, 4776, 449, 5678, 13, 578, 720, 3055, 12816, 1047, 9076, 1461, 912, 3987, 323, 912, 1520, 26, 813, 1193, 3072, 574, 311, 1935, 813, 1162, 720, 18614, 813, 1866, 6206, 13, 1283, 5828, 956, 39532, 17903, 369, 279, 4465, 26, 832, 315, 813, 12628, 374, 304, 720, 38423, 52755, 11, 323, 568, 7020, 315, 3892, 1274, 31474, 18699, 3495, 304, 720, 53980, 21730, 13, 5414, 17563, 574, 779, 15748, 430, 11, 555, 9269, 323, 1493, 11, 568, 574, 3025, 311, 720, 67, 25296, 6288, 1148, 33155, 320, 14239, 11, 46192, 11, 323, 5255, 34072, 8, 70955, 279, 720, 3825, 16903, 315, 813, 1664, 1694, 304, 1148, 5216, 13, 48875, 1870, 4395, 279, 2800, 315, 279, 720, 19521, 30912, 1053, 1304, 1461, 289, 62837, 398, 5986, 13, 358, 220, 6227, 11961, 1523, 311, 41951, 16553, 720, 4291, 96234, 35267, 323, 88864, 1418, 18233, 294, 1619, 389, 81314, 4773, 6427, 26587, 13, 3092, 30393, 720, 438, 358, 220, 3287, 956, 3619, 3249, 568, 574, 12459, 420, 1648, 26, 912, 832, 3309, 603, 568, 574, 23069, 627, 49388, 11, 33621, 2011, 617, 2884, 2555, 1314, 13, 9220, 4038, 3782, 323, 4024, 11, 323, 720, 1820, 1828, 3116, 8272, 7937, 13, 12220, 420, 892, 320, 438, 369, 36113, 1306, 11, 311, 387, 2771, 705, 33621, 720, 16514, 41440, 5986, 26, 323, 369, 279, 10096, 315, 420, 5684, 323, 1202, 3634, 20893, 11, 358, 220, 617, 720, 47991, 398, 44899, 279, 2574, 568, 1550, 311, 636, 1664, 13, 2030, 279, 5740, 1584, 374, 2103, 279, 1890, 26, 568, 720, 97849, 956, 2815, 627, 11116, 2751, 2212, 2001, 8334, 1550, 433, 636, 2212, 0, 578, 6699, 315, 33621, 596, 30299, 86815, 292, 720, 81437, 3940, 10371, 1461, 369, 9650, 922, 872, 220, 3385, 323, 1884, 315, 872, 10456, 6305, 13, 720, 3112, 33621, 4415, 3210, 13262, 30040, 433, 13, 358, 220, 1541, 956, 4510, 433, 3596, 10222, 311, 1461, 311, 656, 6062, 13, 720, 8607, 315, 1884, 10371, 813, 9650, 1051, 4885, 477, 11, 520, 3325, 11, 1274, 568, 7020, 13, 1283, 5042, 720, 83, 820, 1124, 1148, 568, 1047, 2884, 311, 1520, 5678, 13, 1283, 1047, 330, 82850, 1070, 1, 323, 7020, 1176, 720, 10888, 279, 79930, 264, 9572, 8893, 11704, 13, 5810, 1051, 1274, 304, 28495, 1205, 315, 720, 8823, 13, 1442, 568, 7020, 2555, 430, 2643, 14553, 872, 6784, 520, 682, 11, 568, 6612, 433, 574, 813, 16033, 720, 67, 20850, 311, 3371, 1124, 13, 1628, 1690, 315, 1884, 889, 1550, 1148, 568, 1071, 2751, 1664, 627, 16298, 3782, 311, 1518, 2999, 13, 74813, 304, 7859, 5219, 11, 323, 814, 15058, 956, 3411, 311, 720, 19553, 60291, 2231, 389, 872, 6980, 6, 18311, 13, 8876, 568, 1047, 311, 7380, 264, 5496, 369, 813, 3070, 719, 720, 44466, 6612, 264, 16033, 29672, 311, 1520, 5606, 568, 1436, 11, 568, 6267, 264, 30453, 74343, 304, 220, 5162, 24, 720, 306, 15621, 3861, 22559, 2057, 26211, 13, 220, 763, 433, 574, 279, 3446, 315, 813, 4443, 13123, 449, 720, 76, 6750, 6709, 323, 279, 32887, 16540, 315, 279, 16346, 568, 1511, 304, 3794, 1664, 627, 6153, 279, 17009, 315, 3861, 22559, 2057, 26211, 11, 220, 2574, 2216, 3940, 311, 3621, 13, 1666, 720, 9514, 2643, 13085, 11, 279, 3778, 13235, 10229, 11, 279, 3314, 8925, 315, 48804, 720, 849, 8778, 388, 11, 323, 264, 3552, 315, 1023, 2890, 36185, 11351, 6137, 311, 636, 33615, 13, 1283, 720, 408, 3149, 264, 2294, 3568, 315, 56529, 2391, 420, 892, 11, 323, 1766, 5678, 304, 5115, 264, 720, 67, 458, 16274, 13, 1952, 832, 1450, 11, 279, 1396, 315, 7931, 11125, 813, 1520, 574, 3596, 720, 43842, 4522, 26, 389, 279, 1023, 11, 10405, 315, 330, 652, 533, 10332, 16088, 2085, 264, 5842, 1, 1051, 720, 35214, 83349, 520, 1461, 13, 38274, 11, 568, 6137, 9298, 9572, 6978, 369, 264, 5496, 323, 720, 47823, 23468, 369, 813, 3600, 13, 4452, 11, 568, 5602, 1193, 1884, 1274, 6832, 16410, 198, 7994, 198, 17400, 1251, 578, 26211, 5111, 198, 32345, 14183, 872, 6978, 311, 1461, 13, 1283, 61302, 449, 279, 3927, 439, 1664, 439, 279, 720, 42305, 12734, 6532, 11, 2744, 3318, 1664, 2949, 279, 2383, 13, 2468, 279, 1566, 1797, 449, 902, 720, 40, 220, 1097, 11537, 11, 568, 706, 6575, 449, 927, 220, 1644, 11, 931, 6978, 304, 420, 1648, 627, 9023, 13, 74813, 596, 1162, 2865, 706, 2744, 1027, 7168, 2915, 326, 3806, 4591, 26, 3156, 6051, 11, 279, 720, 3323, 6978, 889, 3782, 311, 1461, 1550, 779, 1306, 1694, 26160, 430, 1070, 574, 4400, 2163, 720, 998, 656, 719, 3780, 872, 55763, 31794, 323, 1304, 704, 872, 690, 82, 13, 2435, 1047, 6818, 4395, 720, 1531, 1603, 5108, 311, 1518, 1461, 13, 1102, 374, 2216, 8056, 430, 568, 574, 3025, 311, 3665, 904, 315, 720, 49818, 520, 682, 13, 362, 2294, 1690, 315, 1884, 4216, 6978, 527, 13989, 323, 1664, 3432, 11, 26139, 813, 720, 652, 22626, 311, 5606, 889, 289, 5986, 9020, 13, 763, 279, 5157, 315, 1884, 889, 568, 574, 539, 3025, 311, 3665, 11, 720, 50828, 4367, 315, 2324, 574, 2103, 48863, 13241, 13, 9176, 889, 20639, 99696, 311, 872, 720, 484, 2136, 288, 1550, 779, 2085, 279, 8903, 88359, 52572, 11217, 814, 3131, 3952, 369, 6784, 16337, 13, 720, 2688, 287, 420, 11, 1690, 315, 872, 29658, 6244, 26480, 15879, 315, 856, 7126, 596, 990, 439, 720, 9336, 627, 35, 329, 706, 9087, 63573, 264, 9025, 26, 568, 706, 1027, 264, 22785, 54047, 304, 813, 2115, 13, 358, 220, 1781, 279, 720, 28810, 330, 12393, 3691, 10184, 1, 2011, 617, 1027, 78718, 11951, 311, 7664, 1461, 13, 1102, 374, 720, 13798, 3951, 1457, 311, 6227, 1268, 330, 24470, 704, 1, 813, 19476, 1051, 6646, 304, 220, 5162, 24, 13, 4702, 720, 300, 3278, 3432, 1935, 369, 11938, 279, 3268, 872, 369, 261, 359, 5079, 6575, 779, 2653, 311, 3243, 11, 433, 720, 285, 4228, 311, 10894, 430, 33621, 89194, 2890, 15657, 323, 72546, 1317, 1603, 433, 6244, 720, 1, 331, 292, 1, 311, 656, 779, 13, 3277, 358, 220, 574, 7982, 709, 11, 1690, 315, 856, 4885, 4691, 757, 3249, 358, 220, 2646, 720, 32345, 46905, 520, 682, 26, 358, 220, 574, 2288, 49230, 311, 3371, 1124, 13, 358, 220, 2011, 17113, 358, 220, 1097, 27718, 311, 1518, 720, 58174, 358, 220, 574, 9770, 311, 25024, 323, 1511, 311, 10477, 1448, 82049, 320, 21470, 439, 16109, 8083, 477, 75294, 720, 8783, 560, 8, 539, 1193, 40418, 22281, 719, 3719, 40418, 35946, 4999, 4599, 4885, 3782, 927, 311, 1514, 449, 856, 30393, 323, 757, 11, 1070, 1051, 912, 43402, 584, 720, 66922, 10882, 10209, 1124, 13, 2684, 574, 3691, 304, 279, 3838, 11, 311, 387, 2771, 11, 719, 4400, 720, 20670, 2643, 15641, 13, 578, 14403, 304, 279, 46044, 574, 7257, 54392, 596, 14403, 320, 906, 1047, 264, 54392, 720, 258, 279, 36760, 2001, 430, 555, 5196, 9057, 264, 2294, 3568, 315, 4068, 570, 3092, 6691, 296, 4473, 720, 86, 20559, 311, 1304, 1077, 1866, 20415, 311, 23360, 1077, 1866, 16385, 13, 12361, 315, 13465, 11, 279, 10437, 804, 720, 414, 3070, 1511, 574, 3776, 5202, 22337, 52090, 13, 3341, 677, 14198, 552, 527, 43660, 11, 719, 422, 358, 220, 9076, 720, 49818, 11, 358, 220, 1053, 617, 311, 10552, 430, 18414, 574, 539, 5535, 304, 1057, 3838, 13, 9029, 720, 61665, 856, 6699, 1051, 14599, 11, 323, 358, 220, 3287, 956, 2216, 29395, 627, 58276, 11, 433, 5828, 956, 1120, 430, 584, 30912, 22009, 11, 33621, 1511, 279, 3697, 315, 1057, 720, 19521, 439, 1709, 35518, 49910, 311, 1817, 704, 1475, 502, 10334, 568, 3782, 4028, 304, 813, 3495, 13, 720, 2520, 2937, 11, 568, 1047, 682, 279, 15310, 5266, 826, 4529, 704, 315, 856, 11013, 323, 12860, 449, 720, 35637, 13, 2684, 1047, 1027, 5115, 264, 2766, 315, 15310, 304, 1070, 11, 779, 279, 10537, 3952, 264, 1317, 892, 720, 438, 574, 1633, 11646, 13, 358, 220, 3287, 956, 3619, 3249, 568, 4934, 311, 656, 420, 11, 6463, 1550, 358, 2355, 754, 700, 311, 2610, 369, 459, 16540, 13, 12334, 33621, 1550, 520, 420, 892, 1903, 5647, 311, 856, 720, 82, 9487, 477, 757, 26, 584, 1120, 23255, 1057, 6548, 323, 1550, 439, 584, 1051, 3309, 13, 4702, 2949, 279, 1566, 720, 3236, 11, 4869, 11, 358, 220, 617, 6755, 279, 3754, 430, 279, 18528, 315, 15310, 5266, 826, 4442, 720, 2017, 892, 11, 7170, 17843, 279, 1890, 13803, 439, 1587, 51852, 52236, 13, 1115, 198, 8259, 198, 17400, 1251, 578, 26211, 5111, 198, 285, 1120, 832, 3187, 704, 315, 11758, 13, 358, 220, 1097, 2103, 42687, 389, 264, 7446, 8197, 1120, 1268, 720, 59178, 8469, 315, 813, 892, 856, 7126, 706, 1027, 11, 323, 1457, 358, 220, 649, 15763, 279, 25775, 433, 720, 25849, 617, 4529, 311, 49553, 311, 279, 53219, 568, 1766, 627, 9023, 13, 74813, 706, 2646, 16436, 904, 8893, 13, 5414, 19675, 374, 25, 330, 9241, 1070, 596, 2324, 11, 720, 19041, 596, 3987, 1210, 3277, 12360, 14129, 4584, 53106, 3782, 311, 1461, 369, 1520, 11, 568, 1550, 539, 2543, 1461, 720, 14075, 8051, 568, 7020, 430, 25694, 279, 893, 439, 264, 8893, 574, 3604, 1633, 720, 32550, 788, 13, 4584, 53106, 1047, 264, 9024, 1376, 315, 9572, 11, 11083, 8942, 12574, 7942, 11, 902, 11, 311, 2457, 11, 374, 720, 33222, 19094, 13, 14077, 11, 568, 1047, 1027, 3309, 311, 330, 456, 813, 22747, 304, 2015, 1, 555, 1475, 28378, 720, 383, 1047, 3970, 26, 814, 9076, 1461, 912, 3987, 13, 2052, 279, 6593, 4029, 1436, 3085, 4491, 13, 720, 26353, 53106, 574, 264, 2875, 7781, 315, 279, 31352, 555, 1701, 15173, 323, 62730, 13, 720, 38595, 4584, 53106, 574, 539, 20426, 279, 36417, 323, 279, 25902, 568, 45877, 389, 30360, 13, 720, 79513, 287, 279, 7434, 315, 21078, 304, 264, 8952, 4950, 11, 1522, 3210, 45088, 4648, 11, 568, 720, 74586, 311, 4465, 311, 3974, 11, 1524, 304, 279, 3663, 315, 21448, 912, 832, 1436, 23973, 13, 25619, 11, 568, 1047, 720, 29412, 813, 4885, 320, 52340, 750, 11, 3842, 28640, 8, 37771, 279, 16346, 279, 16410, 720, 86447, 13, 1283, 4934, 912, 961, 315, 279, 6435, 11, 26175, 77095, 367, 430], "source": "0xBreath/holistic-books"}
{"text": " productive thought and\nbehavior. A friend of mine recently spent a week on an island off\nthe coast of Connecticut. The woman enjoys taking long walks, and\nsoon discovered that the island was populated by many dogs who\nwere allowed to run wild. She decided to fight her fear and worry\nthat they might somehow bite her or even tear her limb from\nlimb\u2014the ultimate calamity. She carried a rock in her hand (insur-\nance) and decided to show no sign of fear as the dogs approached.\nShe even refused to slow down when the dogs growled and came\nrunning toward her. As the dogs charged forward and encountered\nsomeone who refused to back down, they gave up and ran away.\nWhile I am not advocating dangerous behavior, I do believe that an\neffective challenge to a fear or worry is the most productive way to\neradicate it from your life.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 115These are some techniques for eliminating worry in your life. But\nthe most effective weapon you have for wiping out worry is your\nown determination to banish this neurotic behavior from your life.\nFinal Thoughts on Worry and Guilt\nThe present moment is the key to understanding your guilt and\nworry activities. Learn to live now and not waste your current mo-\nments in immobilizing thoughts about the past or future. There is\nno other moment to live but now, and all of your futile guilt and\nworry are done in the elusive now.\nLewis Carroll in Alice Through the Looking Glass  talked about living\nin the present.\n\u201cThe rule is, jam tomorrow, and jam yesterday\u2026but never jam\ntoday.\u201d\n\u201cIt must come sometimes to \u2018jam-today,\u2019 \u201d Alice objected.\nHow about you? Any jam today? Since it must come sometime,\nhow about now?116 / Your Erroneous ZonesVI\nEXPLORING THE\nUNKNOWN\nOnly the insecure strive for security.\nYou may be a safety expert\u2014an individual who shuns the un-\nknown in favor of always knowing where he is going, and what he\ncan expect when he gets there. Early training in our society tends to\nencourage caution at the expense of curiosity, safety at the expense\nof adventure. Avoid the questionable, stay in areas that you know,\nnever wander into the unknown. These early messages can become\na psychological barrier that prevents your own personal fulfillment\nand present-moment happiness in countless ways.\nAlbert Einstein, a man who devoted his life to exploring the un-\nknown, said in an article entitled \u201cWhat I Believe\u201d in Forum  (October\n1930),\nThe most beautiful thing we can experience is the mysterious.\nIt is the true source of all art and science.\n117He might also have said it is the source of all growth and excite-\nment as well.\nBut too many people equate the unknown with danger. The pur-\npose of life, they think, is to deal with certainty, and to always know\nwhere they are headed. Only the foolhardy risk exploring the fuzzy\nareas of life, and when they do, they end up being surprised, hurt,\nand worst of all, unprepared. As a young scout you were told to Be\nPrepared.  But how can you prepare for the unknown? Obviously,\nyou cannot! Therefore avoid it and you\u2019ll never end up with egg on\nyour face. Be safe, don\u2019t take risks, follow the road maps\u2014even if it\nis dull.\nPerhaps you\u2019re getting tired of all that certainty, knowing what\nevery day will be like before it has been lived. You can\u2019t grow if you\nalready know the answers before the questions have even been\nasked. Probably the times you most remember are those in which\nyou were spontaneously alive, doing whatever you wanted, and\ndelightfully anticipating the mysterious.\nWe hear the cultural messages of certainty throughout life. They\nbegan with family and are reinforced by educators. The child learns\nto avoid experimentation and is encouraged to avoid the unknown.\nDon\u2019t get lost. Have the right answers. Stay with your own kind. If\nyou still cling to these fearful encouragements to security, now is\nthe time to break free. Get rid of the idea that you can\u2019t try out new\nand doubtful behavior. You can if you choose to. It begins with an\nunderstanding of your conditioned reflex to avoid new experiences.\nOpenness to New Experiences\nIf you believe in yourself fully, no activity is beyond your potential.\nThe entire gamut of human experience is yours to enjoy, once you\ndecide to venture into territory where you don\u2019t have guarantees.\nThink of the people who are regarded as geniuses and were spectac-\nularly effective in their lifetimes. They weren\u2019t people who could\ndo only one thing well. They weren\u2019t individ-118 / Your Erroneous Zonesuals who avoided the unknown. Benjamin Franklin, Ludwig van\nBeethoven, Leonardo da Vinci, Jesus Christ, Albert Einstein, Galileo,\nBertrand Russell, George Bernard Shaw, Winston Churchill, these\nand many like them were pioneers, adventurers into new, unreliable\nareas. They were people, just like you, set apart only in that they\nwere willing to traverse areas where others dared not tread. Albert\nSchweitzer, another Renaissance Man, once said, \u201cNothing human\nis alien to me.\u201d You can look at yourself with new eyes, and open\nyourself up to experiences that you\u2019ve never even considered as a\npart of your own human potential, or you can do the same things,\nthe same way, until you reach your coffin. It is a fact that great men\nremind you of no other, and their greatness is generally discernible\nin the quality of exploration and the boldness with which they ex-\nplored the unknown.\nOpening yourself up to new experiences means surrendering the\nnotion that it is better to tolerate something familiar than to work\nat changing it because change is fraught with uncertainty. Perhaps\nyou\u2019ve adopted a stance that the self (you) is fragile, and easily\nshattered if you enter areas where you\u2019ve never been before. This is\na myth. You are a tower of strength. You are not going to collapse\nor fall apart if you encounter something new. In fact, you stand a\nmuch better chance of avoiding psychological collapse if you elim-\ninate some of the routine and sameness in your life. Boredom is de-\nbilitating and psychologically unhealthy. Once you lose interest in\nlife you are potentially shatterable. You won\u2019t choose that mytholo-\ngical nervous breakdown if you add a little spicy uncertainty to your\nlife.\nYou may also have adopted the \u201cif it\u2019s unusual I must stay away\nfrom it\u201d mentality, which inhibits your openness to new experiences.\nThus, if you see deaf people using sign language, you watch with\ncuriosity but never attempt to converse with them. Similarly, when\nyou encounter people who speak a foreign language, rather than\nwork it out and attempt somehow to communicate, you very likely\njust wander off, and avoid the vast unknown of communicating in\nother than your own spokenEXPLORING THE UNKNOWN  / 119language. There are uncountable activities and people who are\nconsidered taboo merely because they are unknown. Thus homo-\nsexuals, transvestites, the handicapped, the retarded, nudists and\nthe like, are in the category of the obscure. You are not quite certain\nhow to behave, and therefore you avoid the entire business.\nYou may also believe that you must have a reason for doing\nsomething; otherwise what\u2019s the point of doing it? Balderdash! You\ncan do anything you want just because you want to, and for no\nother reason. You don\u2019t need a reason for anything that you do.\nLooking for a reason for everything is the kind of thinking that keeps\nyou from new and exciting experiences. As a child you could play\nwith a grasshopper for an hour, for no reason but that you liked it.\nOr you could climb a hill, or take an exploratory trip in the woods.\nWhy? Because you wanted to. But as an adult, you have to come up\nwith a good reason for things. This passion for reasons keeps you\nfrom opening up and growing. What freedom to know that you\ndon\u2019t have to justify anything to anyone, including yourself, ever\nagain.\nEmerson, in his Journal of April 11, 1834, observed\nFour snakes gliding up and down a hollow for no purpose that\nI could see. Not to eat. Not for love\u2026But only gliding.\nYou can do whatever you want because you want to and for no\nother reason. This kind of thinking will open up new vistas of exper-\nience and help to eliminate the fear of the unknown that you may\nhave adopted as a life-style.\nRigidity vs. Spontaneity\nTake a hard look at your spontaneity. Can you open up to some-\nthing new or do you rigidly hang onto your accustomed be-120 / Your Erroneous Zoneshavior? Spontaneity means being able to try anything, at the spur\nof the second, just because it is something you\u2019d enjoy. You may\neven discover that it\u2019s something you don\u2019t enjoy doing but you did\nenjoy attempting it. It is likely that you will be condemned as irre-\nsponsible or incautious, but what does the judgment of others matter\nwhen you\u2019re having such a marvelous time discovering the un-\nknown. There are many people in high places who find it difficult\nto be spontaneous. They live out their lives in a rigid fashion, oblivi-\nous to the absurdities they blindly follow. Democrats and Republic-\nans support the statements of top party leaders and vote the party\nline. Cabinet officials", "token_ids": [27331, 3463, 323, 198, 56966, 13, 362, 4333, 315, 10705, 6051, 7543, 264, 2046, 389, 459, 13218, 1022, 198, 1820, 13962, 315, 31461, 13, 578, 5333, 32838, 4737, 1317, 23291, 11, 323, 198, 67156, 11352, 430, 279, 13218, 574, 35459, 555, 1690, 12875, 889, 198, 52898, 5535, 311, 1629, 8545, 13, 3005, 6773, 311, 4465, 1077, 8850, 323, 11196, 198, 9210, 814, 2643, 17354, 23556, 1077, 477, 1524, 18036, 1077, 48694, 505, 198, 4763, 65, 22416, 17139, 80933, 488, 13, 3005, 11953, 264, 7091, 304, 1077, 1450, 320, 1354, 324, 7058, 685, 8, 323, 6773, 311, 1501, 912, 1879, 315, 8850, 439, 279, 12875, 25735, 627, 8100, 1524, 16436, 311, 6435, 1523, 994, 279, 12875, 3139, 839, 323, 3782, 198, 28272, 9017, 1077, 13, 1666, 279, 12875, 11684, 4741, 323, 23926, 198, 90579, 889, 16436, 311, 1203, 1523, 11, 814, 6688, 709, 323, 10837, 3201, 627, 8142, 358, 1097, 539, 59416, 11660, 7865, 11, 358, 656, 4510, 430, 459, 198, 78995, 8815, 311, 264, 8850, 477, 11196, 374, 279, 1455, 27331, 1648, 311, 198, 261, 329, 8630, 433, 505, 701, 2324, 844, 1837, 9645, 38873, 17329, 1831, 43486, 2345, 38, 60737, 3651, 468, 878, 11492, 220, 611, 220, 7322, 9673, 527, 1063, 12823, 369, 40599, 11196, 304, 701, 2324, 13, 2030, 198, 1820, 1455, 7524, 10500, 499, 617, 369, 84239, 704, 11196, 374, 701, 198, 785, 26314, 311, 9120, 819, 420, 18247, 29150, 7865, 505, 701, 2324, 627, 19918, 61399, 389, 468, 8635, 323, 4673, 3036, 198, 791, 3118, 4545, 374, 279, 1401, 311, 8830, 701, 34951, 323, 198, 86, 8635, 7640, 13, 15281, 311, 3974, 1457, 323, 539, 12571, 701, 1510, 4647, 7058, 1392, 304, 77441, 4954, 11555, 922, 279, 3347, 477, 3938, 13, 2684, 374, 198, 2201, 1023, 4545, 311, 3974, 719, 1457, 11, 323, 682, 315, 701, 85627, 34951, 323, 198, 86, 8635, 527, 2884, 304, 279, 66684, 1457, 627, 100172, 47209, 304, 30505, 17331, 279, 21815, 21396, 220, 15243, 922, 5496, 198, 258, 279, 3118, 627, 14305, 6037, 374, 11, 20673, 16986, 11, 323, 20673, 13985, 83766, 2646, 20673, 198, 31213, 49216, 17818, 2011, 2586, 7170, 311, 3451, 44811, 2442, 6423, 23189, 19524, 30505, 76879, 627, 4438, 922, 499, 30, 5884, 20673, 3432, 30, 8876, 433, 2011, 2586, 36113, 345, 5269, 922, 1457, 30, 8027, 611, 4718, 15863, 606, 788, 95686, 26376, 198, 3337, 2989, 878, 1753, 3247, 198, 52478, 198, 7456, 279, 62945, 37106, 369, 4868, 627, 2675, 1253, 387, 264, 7296, 6335, 85366, 3927, 889, 559, 11099, 279, 653, 7058, 5391, 304, 4799, 315, 2744, 14392, 1405, 568, 374, 2133, 11, 323, 1148, 568, 198, 4919, 1755, 994, 568, 5334, 1070, 13, 23591, 4967, 304, 1057, 8396, 28335, 311, 198, 967, 61140, 28930, 520, 279, 20900, 315, 41328, 11, 7296, 520, 279, 20900, 198, 1073, 18427, 13, 35106, 279, 44378, 11, 4822, 304, 5789, 430, 499, 1440, 345, 37593, 40320, 1139, 279, 9987, 13, 4314, 4216, 6743, 649, 3719, 198, 64, 24064, 22881, 430, 29034, 701, 1866, 4443, 57383, 198, 438, 3118, 1474, 13209, 23871, 304, 28701, 5627, 627, 67722, 55152, 11, 264, 893, 889, 29329, 813, 2324, 311, 24919, 279, 653, 7058, 5391, 11, 1071, 304, 459, 4652, 20458, 1054, 3923, 358, 59121, 863, 304, 17997, 220, 320, 31294, 198, 7285, 15, 1350, 791, 1455, 6366, 3245, 584, 649, 3217, 374, 279, 26454, 627, 2181, 374, 279, 837, 2592, 315, 682, 1989, 323, 8198, 627, 8546, 1548, 2643, 1101, 617, 1071, 433, 374, 279, 2592, 315, 682, 6650, 323, 3521, 635, 7058, 479, 439, 1664, 627, 4071, 2288, 1690, 1274, 3312, 349, 279, 9987, 449, 8137, 13, 578, 4087, 7058, 2972, 315, 2324, 11, 814, 1781, 11, 374, 311, 3568, 449, 44743, 11, 323, 311, 2744, 1440, 198, 2940, 814, 527, 19946, 13, 8442, 279, 24931, 19221, 88, 5326, 24919, 279, 53833, 198, 33637, 315, 2324, 11, 323, 994, 814, 656, 11, 814, 842, 709, 1694, 14792, 11, 13194, 345, 438, 12047, 315, 682, 11, 653, 61212, 13, 1666, 264, 3995, 54594, 499, 1051, 3309, 311, 2893, 198, 4808, 7360, 13, 220, 2030, 1268, 649, 499, 10772, 369, 279, 9987, 30, 36530, 345, 9514, 4250, 0, 15636, 5766, 433, 323, 499, 4805, 2646, 842, 709, 449, 19151, 389, 198, 22479, 3663, 13, 2893, 6220, 11, 1541, 1431, 1935, 15635, 11, 1833, 279, 5754, 14370, 80078, 422, 433, 198, 285, 41630, 627, 32576, 499, 3207, 3794, 19781, 315, 682, 430, 44743, 11, 14392, 1148, 198, 30115, 1938, 690, 387, 1093, 1603, 433, 706, 1027, 12439, 13, 1472, 649, 1431, 3139, 422, 499, 198, 46584, 1440, 279, 11503, 1603, 279, 4860, 617, 1524, 1027, 198, 1091, 291, 13, 38254, 279, 3115, 499, 1455, 6227, 527, 1884, 304, 902, 198, 9514, 1051, 88558, 13989, 11, 3815, 8996, 499, 4934, 11, 323, 198, 9783, 492, 3725, 86359, 279, 26454, 627, 1687, 6865, 279, 13042, 6743, 315, 44743, 6957, 2324, 13, 2435, 198, 65, 16133, 449, 3070, 323, 527, 49680, 555, 50794, 13, 578, 1716, 47310, 198, 998, 5766, 66196, 323, 374, 21190, 311, 5766, 279, 9987, 627, 8161, 1431, 636, 5675, 13, 12522, 279, 1314, 11503, 13, 29837, 449, 701, 1866, 3169, 13, 1442, 198, 9514, 2103, 78264, 311, 1521, 63757, 8037, 62196, 311, 4868, 11, 1457, 374, 198, 1820, 892, 311, 1464, 1949, 13, 2175, 9463, 315, 279, 4623, 430, 499, 649, 1431, 1456, 704, 502, 198, 438, 75699, 7865, 13, 1472, 649, 422, 499, 5268, 311, 13, 1102, 12302, 449, 459, 198, 8154, 10276, 315, 701, 66731, 33766, 311, 5766, 502, 11704, 627, 5109, 2136, 311, 1561, 1398, 69597, 198, 2746, 499, 4510, 304, 6261, 7373, 11, 912, 5820, 374, 7953, 701, 4754, 627, 791, 4553, 9192, 332, 315, 3823, 3217, 374, 18821, 311, 4774, 11, 3131, 499, 198, 8332, 579, 311, 26255, 1139, 18455, 1405, 499, 1541, 1431, 617, 36755, 627, 39787, 315, 279, 1274, 889, 527, 27458, 439, 4173, 72, 4881, 323, 1051, 9618, 582, 7058, 1299, 398, 7524, 304, 872, 10345, 7034, 13, 2435, 15058, 1431, 1274, 889, 1436, 198, 3055, 1193, 832, 3245, 1664, 13, 2435, 15058, 1431, 23496, 12, 8899, 611, 4718, 15863, 606, 788, 95686, 940, 82, 889, 31890, 279, 9987, 13, 30411, 19372, 11, 85550, 5355, 198, 3513, 93622, 11, 66486, 3067, 97866, 11, 10811, 3771, 11, 17971, 55152, 11, 10845, 85234, 345, 39379, 95674, 25953, 11, 10058, 35352, 36285, 11, 48208, 58274, 11, 1521, 198, 438, 1690, 1093, 1124, 1051, 83407, 11, 88813, 1139, 502, 11, 67129, 198, 33637, 13, 2435, 1051, 1274, 11, 1120, 1093, 499, 11, 743, 10980, 1193, 304, 430, 814, 198, 52898, 10032, 311, 38646, 5789, 1405, 3885, 76035, 539, 48814, 13, 17971, 198, 31224, 906, 21114, 11, 2500, 55383, 2418, 11, 3131, 1071, 11, 1054, 24714, 3823, 198, 285, 20167, 311, 757, 2029, 1472, 649, 1427, 520, 6261, 449, 502, 6548, 11, 323, 1825, 198, 22479, 726, 709, 311, 11704, 430, 499, 4070, 2646, 1524, 6646, 439, 264, 198, 4581, 315, 701, 1866, 3823, 4754, 11, 477, 499, 649, 656, 279, 1890, 2574, 345, 1820, 1890, 1648, 11, 3156, 499, 5662, 701, 78766, 13, 1102, 374, 264, 2144, 430, 2294, 3026, 198, 1864, 485, 499, 315, 912, 1023, 11, 323, 872, 63556, 374, 8965, 42645, 1260, 198, 258, 279, 4367, 315, 27501, 323, 279, 14265, 2136, 449, 902, 814, 506, 7058, 79, 385, 1171, 279, 9987, 627, 52398, 6261, 709, 311, 502, 11704, 3445, 32859, 287, 279, 198, 1962, 290, 430, 433, 374, 2731, 311, 50134, 2555, 11537, 1109, 311, 990, 198, 266, 10223, 433, 1606, 2349, 374, 97059, 449, 27924, 13, 19292, 198, 9514, 4070, 18306, 264, 30031, 430, 279, 659, 320, 9514, 8, 374, 45350, 11, 323, 6847, 198, 939, 22688, 422, 499, 3810, 5789, 1405, 499, 4070, 2646, 1027, 1603, 13, 1115, 374, 198, 64, 21849, 13, 1472, 527, 264, 21970, 315, 8333, 13, 1472, 527, 539, 2133, 311, 18678, 198, 269, 4498, 10980, 422, 499, 13123, 2555, 502, 13, 763, 2144, 11, 499, 2559, 264, 198, 59178, 2731, 6140, 315, 31526, 24064, 18678, 422, 499, 9961, 7058, 3357, 1063, 315, 279, 14348, 323, 10167, 24639, 304, 701, 2324, 13, 426, 3093, 316, 374, 409, 7058, 65, 76254, 323, 96655, 53808, 13, 9843, 499, 9229, 2802, 304, 198, 14789, 499, 527, 13893, 559, 1683, 481, 13, 1472, 2834, 1431, 5268, 430, 21849, 10216, 7058, 70, 950, 23418, 31085, 422, 499, 923, 264, 2697, 48351, 27924, 311, 701, 198, 14789, 627, 2675, 1253, 1101, 617, 18306, 279, 1054, 333, 433, 753, 19018, 358, 2011, 4822, 3201, 198, 1527, 433, 863, 49395, 11, 902, 20747, 1220, 701, 71160, 311, 502, 11704, 627, 45600, 11, 422, 499, 1518, 47842, 1274, 1701, 1879, 4221, 11, 499, 3821, 449, 198, 2407, 33279, 719, 2646, 4879, 311, 95340, 449, 1124, 13, 35339, 11, 994, 198, 9514, 13123, 1274, 889, 6604, 264, 7362, 4221, 11, 4856, 1109, 198, 1816, 433, 704, 323, 4879, 17354, 311, 19570, 11, 499, 1633, 4461, 198, 4345, 40320, 1022, 11, 323, 5766, 279, 13057, 9987, 315, 42247, 304, 198, 1605, 1109, 701, 1866, 22066, 3337, 2989, 878, 1753, 3247, 62495, 220, 611, 220, 9079, 11789, 13, 2684, 527, 653, 1868, 481, 7640, 323, 1274, 889, 527, 198, 25742, 291, 77045, 16632, 1606, 814, 527, 9987, 13, 14636, 55513, 7058, 44687, 82, 11, 1380, 7164, 3695, 11, 279, 48270, 5795, 11, 279, 98459, 11, 42541, 1705, 323, 198, 1820, 1093, 11, 527, 304, 279, 5699, 315, 279, 40634, 13, 1472, 527, 539, 5115, 3738, 198, 5269, 311, 36792, 11, 323, 9093, 499, 5766, 279, 4553, 2626, 627, 2675, 1253, 1101, 4510, 430, 499, 2011, 617, 264, 2944, 369, 3815, 198, 34431, 26, 6062, 1148, 753, 279, 1486, 315, 3815, 433, 30, 19984, 1126, 44619, 0, 1472, 198, 4919, 656, 4205, 499, 1390, 1120, 1606, 499, 1390, 311, 11, 323, 369, 912, 198, 1605, 2944, 13, 1472, 1541, 1431, 1205, 264, 2944, 369, 4205, 430, 499, 656, 627, 23274, 369, 264, 2944, 369, 4395, 374, 279, 3169, 315, 7422, 430, 13912, 198, 9514, 505, 502, 323, 13548, 11704, 13, 1666, 264, 1716, 499, 1436, 1514, 198, 4291, 264, 16763, 71, 18994, 369, 459, 6596, 11, 369, 912, 2944, 719, 430, 499, 15262, 433, 627, 2244, 499, 1436, 26438, 264, 24898, 11, 477, 1935, 459, 48539, 5382, 8577, 304, 279, 33633, 627, 10445, 30, 9393, 499, 4934, 311, 13, 2030, 439, 459, 6822, 11, 499, 617, 311, 2586, 709, 198, 4291, 264, 1695, 2944, 369, 2574, 13, 1115, 11939, 369, 8125, 13912, 499, 198, 1527, 8736, 709, 323, 7982, 13, 3639, 11542, 311, 1440, 430, 499, 198, 15357, 1431, 617, 311, 9541, 4205, 311, 5606, 11, 2737, 6261, 11, 3596, 198, 33871, 627, 2321, 1293, 11, 304, 813, 10139, 315, 5936, 220, 806, 11, 220, 10750, 19, 11, 13468, 198, 28070, 57196, 2840, 6714, 709, 323, 1523, 264, 42902, 369, 912, 7580, 430, 198, 40, 1436, 1518, 13, 2876, 311, 8343, 13, 2876, 369, 3021, 1981, 4071, 1193, 2840, 6714, 627, 2675, 649, 656, 8996, 499, 1390, 1606, 499, 1390, 311, 323, 369, 912, 198, 1605, 2944, 13, 1115, 3169, 315, 7422, 690, 1825, 709, 502, 96241, 315, 2183, 7058, 1873, 323, 1520, 311, 22472, 279, 8850, 315, 279, 9987, 430, 499, 1253, 198, 19553, 18306, 439, 264, 2324, 11549, 627, 49, 343, 19025, 6296, 13, 3165, 546, 2194, 488, 198, 18293, 264, 2653, 1427, 520, 701, 37391, 2194, 488, 13, 3053, 499, 1825, 709, 311, 1063, 7058, 1626, 502, 477, 656, 499, 33956, 398, 15020, 8800, 701, 53184, 387, 12, 4364, 611, 4718, 15863, 606, 788, 95686, 71, 5758, 30, 3165, 546, 2194, 488, 3445, 1694, 3025, 311, 1456, 4205, 11, 520, 279, 60131, 198, 1073, 279, 2132, 11, 1120, 1606, 433, 374, 2555, 499, 7070, 4774, 13, 1472, 1253, 198, 17206, 7142, 430, 433, 753, 2555, 499, 1541, 1431, 4774, 3815, 719, 499, 1550, 198, 268, 4215, 19969, 433, 13, 1102, 374, 4461, 430, 499, 690, 387, 39025, 439, 25912, 7058, 82, 43419, 477, 304, 936, 332, 1245, 11, 719, 1148, 1587, 279, 19971, 315, 3885, 5030, 198, 9493, 499, 3207, 3515, 1778, 264, 81292, 892, 42687, 279, 653, 7058, 5391, 13, 2684, 527, 1690, 1274, 304, 1579, 7634, 889, 1505, 433, 5107, 198, 998, 387, 54557, 13, 2435, 3974, 704, 872, 6439, 304, 264, 33956, 11401, 11, 94444, 33920, 7058, 788, 311, 279, 32677, 1385, 814, 89447, 1833, 13, 12643, 323, 5545, 7058, 598, 1862, 279, 12518, 315, 1948, 4717, 6164, 323, 7055, 279, 4717, 198, 1074, 13, 34046, 7510], "source": "0xBreath/holistic-books"}
{"text": " \nunderstanding of the condition of the ailing person. As a matter of \nface even diagnosis in unnecessary. But it is essential that the \nvitality of the patient, local climate, the quantity of urine to be used, \nthe method of application, the diet before, during and after the \ntreatment etc., should be fully considered beforehand. The follower \nof this treatment should be careful in his general behaviour also \nbecause mental attitude also plays an important role in the physical \nhealth. \nA Treatment with Self-restraint: The accounts of the most of the \ncases which I have received have one common purpose and that is \npeople want to survive somehow by v1hatever means it may be \npossible. Moreover it has been our habit not to do anything \nmethodically or rationally. But this would not be allowed in this \ntreatment. otherwise it would bring discredit to this therapy. One \nshould not take up this treatment if one lacks inself-restraint, \nmoderation in food and lacks patience. \nI have to put a question to such half-hearted patients who have \nbeen benefited in sptie of their being unrestrained. But what would \nthey have said if the results were unfavourable? Would they have \nboldly admitted that it was only due to their own faults that harm \nhad been done to them? l\u00b7do not think such would have been their\u00b7 \nreaction if the result was not good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this therapy I l.. ~ 172 : AUTO-URINE THERAPY \nunless they can observe all the necessary instructions repeatedly \ntressed in this book. \nControl of the Tongue: I feel irritated when I see recipes in the \nlocal daily papers. Citrous, sour, bitter and sweet articles of food \nproduce vaat, pitta and cough and have strange tastes and effects. \nThus nutritious food materials are converted into poison. The \nhouse-wives adept in preparing such varied recipes think \nthemselves to be very clever. But they never realize that preparing \nsuch foods in only a waste of time and money. Such foods affect \nthe health of the family members very adversely. It is a crime \nagainst \u00b7humanity and nature to destroy the natural nutritive \nelements in the foodstuffs in making them more palatable. Gandhiji \nhas said. \"One who has conquered his senses has conquered the \nworld.\" He has rightly added, \"One who has conquered the tongue, \nhas coAquered all the senses.\" \nI wish to point out that one should take up this treatment only on \nthe basis of information given in this book and should fully observe \nall the warnings given therein. If he does accordingly, there is not \nthe least doubt that he will be fully benefited. On the other hand if \nthe patient beromes careless, he will not only invite danger for \nhimself but also bring a bad name to this therapy. \nA Boon to the Poor : The method of urine treatment invariably \ngives great relief to aiL Rich people may adopt expensive \nconventional methods of treatment to get rid of their troubles but the \npoor are no longer able to afford modern modes of treatment. Thus \nthis novel method of treatment has proved to be a boon to the \npoor. 1. know that many }loung men start ~r study of 'Medkine in \nordeF to Sel\\'e'th:e poor and' the sick. &it very heavy expendittll1e \n\u00b7 for their medical studfes beeomes a \u00b7great burden to them. So to \nmeet their expenses and maintain their standard of nfe, they \nbecome prof-essionats and look at their practice only from the \nbusif'l\u20acSs point of view and thus the mission for the servke of the \npoor is thwarted. In urine therapy, however, there are no such \ntemptations because there in every patient is a doctor for himself. It CONCLUSION : 173 \nreserve his. even an illiterate person can p. \nis a technique by which this own disposal quite freely. \nhealth by the natural menas a a well planned \nS iptures mean. Proof Self-revealed :... ~rc. ::md experiences of savants. It IS \ncompendium of great thoug.knowledge to adopt a. generous and \nessential for the progre~ ~f ld answer all the quenes and dou~ts \nopen-hearted attitude an s ou t the same time with a searchmg \non the basis of the scriptures ~nd ado matically and cond~mn. those \nmind To stick to onels own views ~ lead to the falsification of \nof others repeatedly would necessan \u00b7~dedness in the field of \u00b7ews Such narrow ml. one1\nS own ~1 \n\u2022 er to knowledge itsefl. \nknowledge bnngs dang d any eXternal proof as \n\u00b7 lso does not nee k h s The power of auto-unne a. h the author of Chara a \nits utility is self-re~:ale_d. That ~r:S ~nly, I.e., it is anti-poison and \nmmed up its qualitieS m two w than this. It deserves all the \n~~a tonic. No savant would.sayhmorervice of human health. gaged m t e se \u00b7 f attention of persons en 'b the properties of urine o \nGreat Supports : Ayurve~a d~:c;~o:~ animals may be beneficial \neight types of animals. Th~fi u~n: Charak but it is worthy of research \nto human beings as, speo le y h \u00b7r own urine on their systems. \nto have findings of the eff~cts ~f t el et rid of the disease once for \nThey instinctively use the\u2022r. ur~e ~~s; of human being and human \nall The same holds good m t e be as Ayurveda describes hot, \nuri.ne too. The urine of a p.erson m::or but it is so only to another \nbitter, bile-increasin~ a~d \u2022:fl~m:e to ~se the urine of other person \nrsolt I do notthmk It a ~\u00b7sa tall rescribed in urien threapy. :d it is notscientific too. It ~s \".ot,:ant/ auto-urin~ therapy. atp~r \nThat is why urine therapy IS ldn I in exceptional cases I e \n. n be use on Y. bl 1 uch rare person Is unne ca I urine is not ava\u2022la e. n s.. \nk bite etc. when one s own.. I It means that the \n~~:e;-it c;n be used in extern~! a~~~c;~~~~ne~~~ally and in drinking \nurine of a healthy person c~n e kue-bite or so.. \nt'onally as m sna d' g only very excep 1 \n\u2022 ft a mere cursory rea m \nI b \u00b7 n to opme a er Most of the peop e eg\u2022 \nU.T.-14 174 : AUTO-URINE THERAPY \nof the book and without having full deliberation the subject. But on \nthe basis of my own and others' experience, I can say with all the \nemphasis at my command that human urine is harmless and always \nbeneficial. Used methodically and in proper doses, it is efficacious \nin all diseases. I say this not as an authority but on the basis of \nexperiences of a number of patients from India and abroad. The \nstatement of the well-known Vaidya like shri Bapalalbhai and a \nwriter on Ayurvedic subjects, cannot be doubted when he \nunreservedly supports urine therapy. He has written on the \nexperiments which he had carried out as true and enquiring Vaidya. \nSimilarly. the d~scription of two T.B. patients cured by Dr. \nGunanidhi Bhatt by means of urine therapy is no doubt genuine. \nAll the descriptions of the cases in this book are genuine facts based \non self-experience. There is absolutely no exaggeration in the \npresentation of all these cases. \nMust B.e Made Universal : The problem is how to make it \nuniversally useful. A number of friends have advised me to start \nhospitals where patients can be treated \u00b7exclusively on urine therapy \nbut I am against it, as I believe that it should become a household \ntreatment. Every mother should be an adept in it and use it like \nhomely medicenes. The urine therapy does not require any \nexpenditure nor does it require any storage. The message of urine \ntherapy should reach every home and village. It will surely be \nevolved into a scientific systme automatically. The intelligentsia can \nvery well further its progress and can work out a thorough scientific \nmethod. All attempts in this direction are quite well come. \nOur tl'lis much will not suffice. We shall have to make more and \nmore experiments and establish a definite system. We shall have to \nregularize it and put some restrictions also on its haphazard use. \nUrine is beneficial in its pure and natural state. I doubt if its efficacy \ncan be improved through any mixture with it. Yet if someone tries to \nincreaie effic;:acy of utility through natural methods, I have no \nobjection. But one should be careful in such an attempt as it would CONClUSION", "token_ids": [720, 8154, 10276, 315, 279, 3044, 315, 279, 264, 8138, 1732, 13, 1666, 264, 5030, 315, 720, 1594, 1524, 23842, 304, 26225, 13, 2030, 433, 374, 7718, 430, 279, 720, 85, 2223, 488, 315, 279, 8893, 11, 2254, 10182, 11, 279, 12472, 315, 40335, 311, 387, 1511, 11, 720, 1820, 1749, 315, 3851, 11, 279, 10173, 1603, 11, 2391, 323, 1306, 279, 720, 83, 35320, 5099, 2637, 1288, 387, 7373, 6646, 52159, 13, 578, 49307, 720, 1073, 420, 6514, 1288, 387, 16994, 304, 813, 4689, 17432, 1101, 720, 28753, 10723, 19451, 1101, 11335, 459, 3062, 3560, 304, 279, 7106, 720, 12393, 13, 720, 32, 31969, 449, 10323, 5621, 4759, 25, 578, 9815, 315, 279, 1455, 315, 279, 720, 24857, 902, 358, 617, 4036, 617, 832, 4279, 7580, 323, 430, 374, 720, 16455, 1390, 311, 18167, 17354, 555, 348, 16, 71, 7567, 3445, 433, 1253, 387, 720, 10236, 13, 23674, 433, 706, 1027, 1057, 14464, 539, 311, 656, 4205, 720, 4492, 2740, 477, 436, 30154, 13, 2030, 420, 1053, 539, 387, 5535, 304, 420, 720, 83, 35320, 13, 6062, 433, 1053, 4546, 88119, 311, 420, 15419, 13, 3861, 720, 5562, 539, 1935, 709, 420, 6514, 422, 832, 37856, 304, 726, 5621, 4759, 11, 720, 2658, 21597, 304, 3691, 323, 37856, 30401, 13, 720, 40, 617, 311, 2231, 264, 3488, 311, 1778, 4376, 70395, 6978, 889, 617, 720, 82850, 56128, 304, 274, 418, 648, 315, 872, 1694, 38223, 58827, 13, 2030, 1148, 1053, 720, 20670, 617, 1071, 422, 279, 3135, 1051, 9662, 27089, 481, 949, 19418, 814, 617, 720, 15168, 398, 16584, 430, 433, 574, 1193, 4245, 311, 872, 1866, 57790, 430, 11682, 720, 32345, 1027, 2884, 311, 1124, 949, 326, 14260, 3055, 539, 1781, 1778, 1053, 617, 1027, 872, 14260, 720, 60307, 422, 279, 1121, 574, 539, 1695, 13, 60842, 11434, 449, 45743, 720, 47928, 1924, 1053, 617, 2728, 459, 10535, 836, 311, 40335, 15419, 311, 11322, 720, 50828, 1866, 45743, 10548, 13, 32140, 358, 656, 539, 617, 279, 60147, 65437, 720, 258, 10163, 279, 6978, 430, 814, 1288, 539, 88688, 420, 15419, 358, 326, 5354, 4056, 220, 10861, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 39870, 814, 649, 23846, 682, 279, 5995, 11470, 19352, 720, 83, 14715, 304, 420, 2363, 13, 720, 3353, 315, 279, 51491, 361, 25, 358, 2733, 84971, 994, 358, 1518, 19141, 304, 279, 720, 2497, 7446, 16064, 13, 18002, 27620, 11, 20897, 11, 26242, 323, 10437, 9908, 315, 3691, 720, 98374, 11412, 266, 11, 281, 46124, 323, 40700, 323, 617, 15234, 36263, 323, 6372, 13, 720, 45600, 78216, 3691, 7384, 527, 16489, 1139, 21109, 13, 578, 720, 7830, 2695, 1924, 76588, 304, 20646, 1778, 28830, 19141, 1781, 720, 339, 12116, 4372, 311, 387, 1633, 28799, 13, 2030, 814, 2646, 13383, 430, 20646, 720, 21470, 15657, 304, 1193, 264, 12571, 315, 892, 323, 3300, 13, 15483, 15657, 7958, 720, 1820, 2890, 315, 279, 3070, 3697, 1633, 69214, 13, 1102, 374, 264, 9977, 720, 69849, 9787, 26380, 488, 323, 7138, 311, 7066, 279, 5933, 69714, 535, 720, 22138, 304, 279, 3691, 267, 33668, 304, 3339, 1124, 810, 11091, 15436, 13, 39421, 71, 35973, 720, 4752, 1071, 13, 330, 4054, 889, 706, 69912, 813, 38207, 706, 69912, 279, 720, 14957, 1210, 1283, 706, 54466, 3779, 11, 330, 4054, 889, 706, 69912, 279, 25466, 11, 720, 4752, 1080, 92313, 12616, 682, 279, 38207, 1210, 720, 40, 6562, 311, 1486, 704, 430, 832, 1288, 1935, 709, 420, 6514, 1193, 389, 720, 1820, 8197, 315, 2038, 2728, 304, 420, 2363, 323, 1288, 7373, 23846, 720, 543, 279, 19530, 2728, 58179, 13, 1442, 568, 1587, 28178, 11, 1070, 374, 539, 720, 1820, 3325, 10712, 430, 568, 690, 387, 7373, 56128, 13, 1952, 279, 1023, 1450, 422, 720, 1820, 8893, 10418, 20969, 84834, 11, 568, 690, 539, 1193, 22114, 8137, 369, 720, 40617, 726, 719, 1101, 4546, 264, 3958, 836, 311, 420, 15419, 13, 720, 32, 2577, 263, 311, 279, 45773, 551, 578, 1749, 315, 40335, 6514, 74614, 720, 70, 1924, 2294, 16337, 311, 16796, 43, 8269, 1274, 1253, 11142, 11646, 720, 444, 44322, 5528, 315, 6514, 311, 636, 9463, 315, 872, 35665, 719, 279, 720, 5481, 269, 527, 912, 5129, 3025, 311, 10150, 6617, 20362, 315, 6514, 13, 14636, 720, 576, 11775, 1749, 315, 6514, 706, 19168, 311, 387, 264, 87101, 311, 279, 720, 5481, 269, 13, 220, 16, 13, 1440, 430, 1690, 335, 100874, 983, 3026, 1212, 4056, 81, 4007, 315, 364, 13613, 74, 483, 304, 720, 53218, 37, 311, 24082, 10379, 68, 956, 71, 57076, 8009, 323, 6, 279, 14363, 13, 612, 275, 1633, 8987, 28410, 1468, 657, 16, 68, 720, 14260, 369, 872, 6593, 1707, 69, 288, 38328, 20969, 264, 9787, 47991, 23104, 311, 1124, 13, 2100, 311, 720, 64510, 872, 18512, 323, 10519, 872, 5410, 315, 308, 1897, 11, 814, 720, 17106, 638, 2848, 12, 1362, 1900, 323, 1427, 520, 872, 6725, 1193, 505, 279, 720, 10551, 333, 64966, 15406, 50, 82, 1486, 315, 1684, 323, 8617, 279, 9131, 369, 279, 4958, 441, 315, 279, 720, 5481, 269, 374, 64788, 291, 13, 763, 40335, 15419, 11, 4869, 11, 1070, 527, 912, 1778, 720, 4307, 811, 1606, 1070, 304, 1475, 8893, 374, 264, 10896, 369, 5678, 13, 1102, 3501, 99769, 551, 220, 11908, 720, 58085, 813, 662, 1524, 459, 5986, 42612, 1732, 649, 281, 662, 720, 285, 264, 15105, 555, 902, 420, 1866, 34545, 5115, 26662, 13, 720, 12393, 555, 279, 5933, 3026, 300, 264, 264, 1664, 13205, 720, 50, 67168, 1439, 3152, 662, 38091, 10323, 5621, 588, 5962, 551, 2564, 4056, 1310, 13, 3588, 2329, 11704, 315, 11427, 1821, 13, 1102, 3507, 720, 884, 3825, 2411, 315, 2294, 34223, 70, 5314, 52286, 311, 11142, 264, 13, 28771, 323, 720, 49582, 369, 279, 463, 15893, 93, 4056, 69, 27221, 4320, 682, 279, 934, 22383, 323, 25595, 93, 2641, 720, 2569, 70395, 19451, 459, 274, 6033, 259, 279, 1890, 892, 449, 264, 2778, 12591, 720, 263, 279, 8197, 315, 279, 87733, 4056, 303, 56285, 296, 7167, 323, 9955, 93, 22524, 13, 1884, 720, 38824, 2057, 9396, 311, 389, 2053, 1866, 6325, 4056, 3063, 311, 279, 33032, 2461, 315, 720, 1073, 3885, 19352, 1053, 4541, 276, 9787, 93, 9988, 2136, 304, 279, 2115, 315, 9787, 28844, 15483, 15376, 16116, 662, 832, 16, 198, 50, 1866, 4056, 16, 720, 6806, 2781, 311, 6677, 433, 325, 1517, 13, 720, 90153, 41697, 983, 82, 58612, 294, 904, 384, 55, 15702, 11311, 439, 720, 14260, 326, 708, 1587, 539, 841, 68, 597, 305, 274, 578, 2410, 315, 3313, 20486, 818, 264, 662, 305, 279, 3229, 315, 4969, 64, 264, 720, 1220, 15919, 374, 659, 5621, 93, 25, 1604, 821, 13, 3011, 4056, 81, 76469, 4056, 77, 398, 11, 358, 1770, 2637, 433, 374, 7294, 75488, 3416, 323, 720, 76, 2106, 709, 1202, 5965, 275, 648, 50, 296, 1403, 289, 1109, 420, 13, 1102, 30675, 682, 279, 720, 5940, 64, 99305, 13, 2360, 11427, 519, 1053, 662, 37890, 35401, 269, 1033, 315, 3823, 2890, 13, 342, 3359, 296, 259, 384, 513, 9787, 282, 6666, 315, 11434, 665, 364, 65, 279, 6012, 315, 40335, 297, 720, 22111, 67546, 551, 24852, 74147, 93, 64, 294, 93, 25, 66, 26, 93, 78, 25, 93, 10099, 1253, 387, 24629, 720, 68632, 4595, 315, 10099, 13, 666, 93, 10188, 577, 93, 77, 25, 4969, 587, 719, 433, 374, 28390, 315, 3495, 720, 998, 3823, 23837, 439, 11, 2395, 78, 514, 379, 305, 9787, 81, 1866, 40335, 389, 872, 6067, 13, 720, 998, 617, 14955, 315, 279, 3369, 93, 62003, 4056, 69, 259, 658, 1880, 9463, 315, 279, 8624, 3131, 369, 720, 7009, 31655, 3210, 1005, 279, 6806, 81, 13, 4433, 93, 68, 78877, 82, 26, 315, 3823, 1694, 323, 3823, 720, 543, 578, 1890, 10187, 1695, 296, 259, 384, 387, 439, 24852, 80627, 64, 16964, 4106, 11, 720, 6198, 23456, 2288, 13, 578, 40335, 315, 264, 281, 13, 1293, 296, 487, 269, 719, 433, 374, 779, 1193, 311, 2500, 720, 65, 3328, 11, 73394, 3502, 846, 51410, 93, 264, 93, 67, 7436, 25, 1517, 93, 76, 57076, 311, 4056, 325, 279, 40335, 315, 1023, 1732, 720, 5544, 6312, 358, 656, 539, 339, 25457, 1102, 264, 4056, 14260, 9258, 16615, 594, 17890, 304, 4433, 3675, 270, 265, 9864, 13, 551, 67, 433, 374, 539, 85930, 2288, 13, 1102, 4056, 82, 6058, 354, 1174, 25, 519, 14, 3313, 12, 324, 258, 93, 15419, 13, 520, 79, 93, 81, 720, 4897, 374, 3249, 40335, 15419, 3507, 326, 17851, 358, 304, 25363, 5157, 358, 384, 720, 13, 308, 387, 1005, 389, 816, 662, 1529, 220, 16, 125738, 9024, 1732, 2209, 653, 818, 2211, 358, 40335, 374, 539, 84764, 6806, 4355, 384, 13, 308, 274, 5354, 720, 74, 23556, 5099, 13, 994, 832, 274, 1866, 662, 662, 358, 1102, 3445, 430, 279, 720, 5940, 25, 68, 55533, 275, 272, 47803, 387, 1511, 304, 16011, 93, 0, 264, 5940, 93, 66, 26, 10526, 818, 5940, 93, 750, 323, 304, 16558, 720, 324, 483, 315, 264, 9498, 1732, 272, 93, 77, 384, 597, 361, 1481, 635, 477, 779, 13, 662, 720, 83, 54386, 750, 439, 296, 112308, 294, 6, 342, 1193, 1633, 506, 32752, 220, 16, 720, 6806, 10702, 264, 17983, 24018, 683, 312, 64, 296, 720, 40, 293, 9787, 308, 311, 1200, 2727, 264, 2781, 7648, 315, 279, 1069, 454, 384, 8866, 6806, 720, 52, 844, 12898, 975, 220, 11771, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1073, 279, 2363, 323, 2085, 3515, 2539, 21835, 367, 279, 3917, 13, 2030, 389, 720, 1820, 8197, 315, 856, 1866, 323, 3885, 6, 3217, 11, 358, 649, 2019, 449, 682, 279, 720, 87292, 520, 856, 3290, 430, 3823, 40335, 374, 53997, 323, 2744, 720, 68244, 7235, 13, 12477, 1749, 2740, 323, 304, 6300, 35130, 11, 433, 374, 31914, 19995, 720, 258, 682, 19338, 13, 358, 2019, 420, 539, 439, 459, 11447, 719, 389, 279, 8197, 315, 720, 327, 69597, 315, 264, 1396, 315, 6978, 505, 6890, 323, 22917, 13, 578, 720, 25159, 315, 279, 1664, 22015, 650, 3864, 7911, 1093, 97946, 426, 391, 278, 278, 65, 26279, 323, 264, 720, 18688, 389, 24852, 80627, 292, 15223, 11, 4250, 387, 93762, 994, 568, 720, 359, 52202, 398, 11815, 40335, 15419, 13, 1283, 706, 5439, 389, 279, 720, 327, 50732, 902, 568, 1047, 11953, 704, 439, 837, 323, 665, 71194, 650, 3864, 7911, 13, 720, 68791, 13, 279, 294, 93, 12397, 315, 1403, 350, 1823, 13, 6978, 64688, 555, 2999, 13, 720, 65007, 276, 307, 6151, 426, 23976, 555, 3445, 315, 40335, 15419, 374, 912, 10712, 22785, 13, 720, 2460, 279, 28887, 315, 279, 5157, 304, 420, 2363, 527, 22785, 13363, 3196, 720, 263, 659, 10397, 13267, 13, 2684, 374, 11112, 912, 39030, 367, 304, 279, 720, 45025, 315, 682, 1521, 5157, 13, 720, 32876, 426, 1770, 19332, 26581, 551, 578, 3575, 374, 1268, 311, 1304, 433, 720, 359, 1986, 750, 5505, 13, 362, 1396, 315, 4885, 617, 26160, 757, 311, 1212, 720, 71, 4890, 16664, 1405, 6978, 649, 387, 12020, 9787, 327, 4256, 3210, 389, 40335, 15419, 720, 8248, 358, 1097, 2403, 433, 11, 439, 358, 4510, 430, 433, 1288, 3719, 264, 14048, 720, 83, 35320, 13, 7357, 6691, 1288, 387, 459, 76588, 304, 433, 323, 1005, 433, 1093, 720, 35940, 989, 8249, 22383, 13, 578, 40335, 15419, 1587, 539, 1397, 904, 720, 327, 3825, 9464, 6463, 1587, 433, 1397, 904, 5942, 13, 578, 1984, 315, 40335, 720, 46755, 1288, 5662, 1475, 2162, 323, 14458, 13, 1102, 690, 22225, 387, 720, 5230, 8905, 1139, 264, 12624, 42345, 2727, 9651, 13, 578, 60538, 812, 689, 649, 720, 1225, 1664, 4726, 1202, 5208, 323, 649, 990, 704, 264, 17879, 12624, 720, 4492, 13, 2052, 13865, 304, 420, 5216, 527, 5115, 1664, 2586, 13, 720, 8140, 30896, 6, 48303, 1790, 690, 539, 77256, 13, 1226, 4985, 617, 311, 1304, 810, 323, 720, 6518, 21896, 323, 5813, 264, 44870, 1887, 13, 1226, 4985, 617, 311, 720, 23108, 553, 433, 323, 2231, 1063, 17294, 1101, 389, 1202, 305, 1366, 58757, 1005, 13, 720, 52, 40101, 374, 24629, 304, 1202, 10748, 323, 5933, 1614, 13, 358, 10712, 422, 1202, 41265, 720, 4919, 387, 13241, 1555, 904, 21655, 449, 433, 13, 14968, 422, 4423, 16696, 311, 720, 43842, 64, 648, 31914, 101986, 2826, 315, 15919, 1555, 5933, 5528, 11, 358, 617, 912, 720, 2347, 12181, 13, 2030, 832, 1288, 387, 16994, 304, 1778, 459, 4879, 439, 433, 1053, 3501, 5176, 2078, 1294], "source": "0xBreath/holistic-books"}
{"text": "That\u00a0was\u00a0the\u00a0position\u00a0when\u00a0Mr.\u00a0P.C.\u00a0was\u00a0brought\u00a0to\u00a0me,\u00a0five\u00a0weeks\u00a0\nafter\u00a0the\u00a0disease\u00a0had\u00a0 been\u00a0given\u00a0its\u00a0polysyllabic \u00a0and\u00a0 high\u2010sounding\u00a0\nname.\u00a0\u00a0\nMr.\u00a0P.C.\u00a0was\u00a0not\u00a0an\u00a0easy\u00a0patient,\u00a0and\u00a0was\u00a0not\u00a0prepared\u00a0to\u00a0fast\u00a0without\u00a0\ninterruption\u00a0 as\u00a0long\u00a0a\u00a0period\u00a0as\u00a0I\u00a0considered\u00a0 essential\u00a0for\u00a0his\u00a0grave\u00a0\ncondition, \u00a0which\u00a0had\u00a0 been\u00a0complicated\u00a0 by\u00a0all\u00a0the\u00a0medical\u00a0X\u2010ray\u00a0\ntreatment \u00a0he\u00a0had\u00a0undergone. \u00a0However, \u00a0although\u00a0he\u00a0only\u00a0fasted\u00a0a\u00a0week,\u00a0\nduring\u00a0which\u00a0 he\u00a0was\u00a0rubbed\u00a0 with\u00a0urine\u00a0by\u00a0his\u00a0wife\u00a0and\u00a0 friends\u00a0 for\u00a0\nlengthy\u00a0periods\u00a0(and,\u00a0of\u00a0course,\u00a0he\u00a0did\u00a0not\u00a0omit\u00a0the\u00a0essential\u00a0 part\u00a0of\u00a0\nthe\u00a0treatment, \u00a0the\u00a0drinking\u00a0of\u00a0his\u00a0own\u00a0urine),\u00a0he\u00a0was\u00a0 so\u00a0far\u00a0improved \u00a0\nthat\u00a0he\u00a0could\u00a0walk\u00a0into\u00a0my\u00a0house\u00a0unaided.\u00a0Indeed,\u00a0his\u00a0improvement \u00a0\nwas\u00a0so\u00a0marked\u00a0that,\u00a0under\u00a0pressure, \u00a0I\u00a0consented\u00a0 to\u00a0his\u00a0breaking\u00a0his\u00a0fast,\u00a0\nprovided\u00a0that\u00a0I\u00a0should\u00a0dictate\u00a0what\u00a0and\u00a0 when\u00a0he\u00a0should\u00a0eat,\u00a0and\u00a0 that\u00a0\nthe\u00a0rubbings\u00a0 and\u00a0the\u00a0intake\u00a0of\u00a0his\u00a0urine\u00a0were\u00a0not\u00a0discontinued. \u00a0His\u00a0food\u00a0\nduring\u00a0the\u00a0next\u00a0week\u00a0was\u00a0to\u00a0consist\u00a0 of\u00a0fresh\u00a0raw\u00a0fruits\u00a0(apples,\u00a0oranges\u00a059\u00a0\n\u00a0and\u00a0 bananas,\u00a0chiefly),\u00a0salads,\u00a0tomatoes, \u00a0steamed\u00a0vegetables, \u00a0potatoes\u00a0\nin\u00a0their\u00a0jackets,\u00a0fresh\u00a0 uncooked, \u00a0unpasteurised \u00a0milk,\u00a0and\u00a0 honey;\u00a0all\u00a0of\u00a0\nwhich\u00a0 were\u00a0to\u00a0be\u00a0consumed\u00a0 in\u00a0small\u00a0quantities. \u00a0Later\u00a0 on\u00a0he\u00a0was\u00a0\npermitted \u00a0steamed\u00a0fish,\u00a0meat,\u00a0 etc.,\u00a0in\u00a0short\u00a0 a\u00a0wellbalanced \u00a0diet\u00a0minus\u00a0\ntinned\u00a0meats\u00a0or\u00a0twice\u00a0 cooked\u00a0meats\u00a0of\u00a0any\u00a0sort.\u00a0He\u00a0was\u00a0to\u00a0continue\u00a0to\u00a0\ndrink\u00a0 his\u00a0own\u00a0urine.\u00a0All\u00a0this\u00a0he\u00a0faithfully\u00a0carried\u00a0out.\u00a0\u00a0\nSix\u00a0weeks\u00a0from\u00a0the\u00a0day\u00a0I\u00a0first\u00a0saw\u00a0him,\u00a0Mr.\u00a0P.C.\u00a0had\u00a0a\u00a0further\u00a0 blood\u00a0 test.\u00a0\nThis\u00a0revealed\u00a0that,\u00a0whereas\u00a0the\u00a0blood\u00a0 count\u00a0 had\u00a0 previously \u00a0been\u00a0\n556,000\u00a0white\u00a0corpuscles \u00a0in\u00a0excess\u00a0of\u00a0red,\u00a0it\u00a0now\u00a0showed\u00a0less\u00a0than\u00a0half\u00a0\nthat\u00a0amount\u00a0 per\u00a0cubic\u00a0millimeter. \u00a0Mr.\u00a0P.C.\u00a0was\u00a0so\u00a0cheered\u00a0by\u00a0this\u00a0\nreport\u00a0that\u00a0he\u00a0consented\u00a0 to\u00a0further\u00a0 fasts\u00a0of\u00a0a\u00a0week's\u00a0duration.\u00a0Thus,\u00a0\nduring\u00a0the\u00a0next\u00a0six\u00a0weeks\u00a0he\u00a0underwent \u00a0fasts\u00a0of\u00a0seven\u00a0days\u00a0each.\u00a0The\u00a0\nthird\u00a0and\u00a0final\u00a0blood\u00a0 test\u00a0 revealed\u00a0that\u00a0the\u00a0blood\u00a0content\u00a0was\u00a0quite\u00a0\nnormal.\u00a0 Soon\u00a0 after\u00a0the\u00a0twelve\u00a0weeks\u00a0in\u00a0all\u00a0of\u00a0vigorous\u00a0 treatment \u00a0were\u00a0\nended,\u00a0Mr.\u00a0P.C.\u00a0was\u00a0back\u00a0at\u00a0work\u00a0\u2010a\u00a0well\u00a0 man.\u00a0\u00a0\nNevertheless, \u00a0the\u00a0story\u00a0 has\u00a0no\u00a0happy\u00a0ending.\u00a0 Despite\u00a0my\u00a0having\u00a0\nimpressed\u00a0 upon\u00a0him\u00a0that\u00a0his\u00a0condition \u00a0had\u00a0arisen\u00a0through\u00a0 an\u00a0ill\u2010\nbalanced\u00a0\"rubbishy\" \u00a0diet,\u00a0in\u00a0the\u00a0course\u00a0of\u00a0time\u00a0(as\u00a0I\u00a0afterwards \u00a0learned)\u00a0\nhe\u00a0reverted\u00a0to\u00a0his\u00a0old\u00a0habits\u00a0 of\u00a0eating\u00a0just\u00a0any\u00a0\"mess\"\u00a0he\u00a0\"fancied.\" \u00a0\nAlthough, \u00a0for\u00a0two\u00a0years\u00a0after\u00a0his\u00a0penance\u00a0and\u00a0while\u00a0he\u00a0kept\u00a0up\u00a0rational\u00a0\nfeeding,\u00a0he\u00a0did\u00a0not\u00a0even\u00a0have\u00a0one\u00a0cold\u00a0to\u00a0contend\u00a0 with,\u00a0after\u00a0those\u00a0two\u00a0\nyears\u00a0he\u00a0gradually\u00a0began\u00a0to\u00a0backslide, \u00a0and\u00a0 although\u00a0he\u00a0had\u00a0 a\u00a0few\u00a0boils\u00a0\nand\u00a0colds\u00a0by\u00a0the\u00a0way\u00a0of\u00a0warnings, \u00a0he\u00a0paid\u00a0no\u00a0attention, \u00a0and\u00a0finally\u00a0died\u00a0\nduring\u00a0drug\u00a0treatment \u00a0for\u00a0influenza\u00a0six\u00a0years\u00a0after\u00a0his\u00a0recovery\u00a0from\u00a0his\u00a0\ngrievous\u00a0illness.\u00a0\u00a0\nTruly,\u00a0\u00a0\u201cthe\u00a0way\u00a0of\u00a0the\u00a0transgressor \u00a0is\u00a0hard.\u201d\u00a0\u00a060\u00a0\n\u00a0Apropos\u00a0of\u00a0Mr.\u00a0P.C.'s\u00a0case,\u00a0 I\u00a0was\u00a0destined\u00a0 to\u00a0lose\u00a0an\u00a0old\u00a0school\u00a0 friend\u00a0\nthrough\u00a0 the\u00a0same\u00a0fatal\u00a0medical\u00a0treatment \u00a0for\u00a0splenic\u00a0anaemia.\u00a0He\u00a0had\u00a0\nfor\u00a0some\u00a0time\u00a0been\u00a0undergoing \u00a0deep\u00a0X\u2010ray\u00a0 for\u00a0this\u00a0 disease,\u00a0and,\u00a0\nlearning\u00a0of\u00a0my\u00a0success\u00a0 with\u00a0Mr.\u00a0P.C.,\u00a0had\u00a0resolved\u00a0to\u00a0undergo\u00a0the\u00a0fastir\u00a0\nand\u00a0urine\u00a0cure.\u00a0But\u00a0it\u00a0was\u00a0too\u00a0late.\u00a0He\u00a0died\u00a0 in\u00a0his\u00a0own\u00a0house\u00a0attended\u00a0\nto\u00a0the\u00a0lest\u00a0by\u00a0wellmeaning, \u00a0but\u00a0alas,\u00a0deluded\u00a0professors \u00a0of\u00a0the\u00a0healing\u00a0\nart,\u00a0who\u00a0thought\u00a0 that\u00a0science\u00a0was\u00a0mightier\u00a0than\u00a0Nature!\u00a0\n\u00a0\n\u00a061\u00a0\n\u00a0CHAPTER\u00a0 IX.\u00a0\nHEART\u00a0DISEASE:\u00a0CASES\u00a0\n\u00a0\nAlthough, \u00a0as\u00a0Mr.\u00a0Ellis\u00a0Barker\u00a0encouragingly \u00a0writes,\u00a0patients\u00a0with\u00a0\nvalvular\u00a0 disease\u00a0of\u00a0the\u00a0heart\u00a0can,\u00a0with\u00a0care\u00a0and\u00a0 a\u00a0well\u2010 balanced\u00a0diet,\u00a0\nlive\u00a0even\u00a0till\u00a090,\u00a0yet\u00a0the\u00a0disease\u00a0as\u00a0such\u00a0is\u00a0said\u00a0to\u00a0be\u00a0incurable. \u00a0\nNevertheless, \u00a0by\u00a0means\u00a0of\u00a0urine\u2010therapy\u00a0 this\u00a0distressing \u00a0condition \u00a0can\u00a0\nbe\u00a0completely \u00a0cured.\u00a0 The\u00a0following \u00a0case\u2010 history\u00a0is\u00a0instructive.\u00a0\u00a0\nMr.\u00a0P.\u00a0(middle\u2010aged).\u00a0He\u00a0had\u00a0not\u00a0only\u00a0been\u00a0under\u00a0 the\u00a0doctor\u00a0for\u00a0a\u00a0year\u00a0\nsuffering\u00a0from\u00a0valvular\u00a0 disease\u00a0of\u00a0the\u00a0heart,\u00a0but\u00a0was\u00a0about\u00a0to\u00a0undergo\u00a0\nan\u00a0evploratory\u00a0 operation\u00a0 for\u00a0a\u00a0suspicious \u00a0lump\u00a0in\u00a0the\u00a0region\u00a0of\u00a0the\u00a0solar\u00a0\nplexus.\u00a0Very\u00a0 often\u00a0he\u00a0had\u00a0 fainted\u00a0in\u00a0the\u00a0street\u00a0and\u00a0 had\u00a0 been\u00a0carried\u00a0\ninto\u00a0the\u00a0nearest\u00a0chemist\u00a0shop,\u00a0where\u00a0 he\u00a0had\u00a0 been\u00a0fortified\u00a0by\u00a0drug\u00a0\ntablets\u00a0 which\u00a0 he\u00a0always\u00a0carried\u00a0in\u00a0his\u00a0pocket.\u00a0On\u00a0his\u00a0clothing\u00a0was\u00a0 a\u00a0tab\u00a0\ninstructing \u00a0people\u00a0what\u00a0to\u00a0do\u00a0when\u00a0he\u00a0was\u00a0 overtaken \u00a0by\u00a0an\u00a0attack.\u00a0\nLatterly\u00a0he\u00a0had\u00a0suffered\u00a0from\u00a0these\u00a0attacks\u00a0so\u00a0frequently, \u00a0that\u00a0he\u00a0came\u00a0\nto\u00a0be\u00a0known\u00a0 in\u00a0the\u00a0vicinity\u00a0as\u00a0\"Poor\u00a0 Mr.\u00a0P.\"\u00a0He\u00a0had\u00a0 been\u00a0placed\u00a0cn\u00a0a\u00a0\nregime\u00a0 which\u00a0 consisted \u00a0of\u00a0his\u00a0only\u00a0being\u00a0allowed\u00a0 one\u00a0meal\u00a0per\u00a0day\u00a0for\u00a0\nfive\u00a0days\u00a0of\u00a0the\u00a0week,\u00a0whilst\u00a0 over\u00a0week\u2010ends\u00a0he\u00a0was\u00a0ordered\u00a0to\u00a0fast\u00a0on\u00a0\nwater\u00a0only.\u00a0No\u00a0exercise\u00a0was\u00a0permitted\u00a0 except\u00a0a\u00a0short,\u00a0gentle\u00a0walk.\u00a0\nSmoking\u00a0was\u00a0prohibited, \u00a0and\u00a0 as\u00a0for\u00a0medicaments, \u00a0he\u00a0was\u00a0only\u00a0to\u00a0have\u00a0\nthe\u00a0drug\u2010tablets\u00a0 during\u00a0an\u00a0actual\u00a0 attack.\u00a0\u00a0\nSuch\u00a0was\u00a0the\u00a0position\u00a0when\u00a0he\u00a0came\u00a0 into\u00a0my\u00a0hands.\u00a0\nThe\u00a0first\u00a0 thing\u00a0I\u00a0urged\u00a0him\u00a0to\u00a0do\u00a0was\u00a0 to\u00a0drink\u00a0the\u00a0urine\u00a0he\u00a0passed.\u00a0 As\u00a0I\u00a0\nexpected, \u00a0this\u00a0 proved\u00a0to\u00a0be\u00a0very\u00a0odorous\u00a0and\u00a0turgid\u00a0 at\u00a0first,\u00a0but\u00a0soon\u00a062\u00a0\n\u00a0cleared\u00a0up.\u00a0I\u00a0instructed\u00a0 Mr.\u00a0P.\u00a0how\u00a0to\u00a0rub\u00a0his\u00a0", "token_ids": [4897, 4194, 16514, 4194, 1820, 4194, 3571, 4194, 9493, 4194, 12555, 13, 112738, 732, 13, 4194, 16514, 115648, 6478, 4194, 998, 4194, 2727, 11, 4194, 53770, 4194, 82089, 52050, 10924, 4194, 1820, 108839, 56407, 4194, 32345, 4194, 1027, 4194, 43068, 4194, 1220, 4194, 10097, 1065, 25734, 69391, 220, 4194, 438, 4194, 1579, 31021, 82, 13900, 52050, 609, 13, 122019, 12555, 13, 112738, 732, 13, 4194, 16514, 4194, 1962, 4194, 276, 4194, 46122, 4194, 23557, 11, 4194, 438, 4194, 16514, 4194, 1962, 4194, 61212, 4194, 998, 4194, 9533, 4194, 30096, 52050, 396, 618, 84, 562, 4194, 439, 4194, 4930, 4194, 64, 4194, 19862, 4194, 300, 4194, 40, 4194, 25742, 291, 4194, 7718, 4194, 2000, 4194, 26301, 4194, 77731, 52050, 9233, 11, 220, 4194, 8370, 4194, 32345, 4194, 1027, 4194, 5807, 14040, 4194, 555, 4194, 543, 4194, 1820, 4194, 69216, 4194, 55, 31021, 11872, 52050, 83, 35320, 220, 4194, 383, 4194, 32345, 4194, 8154, 46696, 13, 220, 4194, 11458, 11, 220, 4194, 37241, 4194, 383, 4194, 3323, 4194, 9533, 291, 4194, 64, 4194, 10476, 11, 52050, 82977, 4194, 8370, 4194, 568, 4194, 16514, 4194, 60530, 2788, 4194, 449, 4194, 324, 483, 4194, 1729, 4194, 26301, 4194, 48841, 4194, 438, 4194, 4885, 4194, 369, 52050, 4222, 88, 4194, 19862, 82, 4194, 61011, 11, 4194, 1073, 4194, 12120, 11, 4194, 383, 4194, 23770, 4194, 1962, 4194, 79068, 4194, 1820, 4194, 49582, 4194, 961, 4194, 1073, 52050, 1820, 108135, 35320, 11, 220, 4194, 1820, 4194, 3696, 16113, 4194, 1073, 4194, 26301, 4194, 785, 4194, 324, 483, 705, 4194, 383, 4194, 16514, 4194, 779, 4194, 24470, 4194, 318, 96608, 106050, 9210, 4194, 383, 4194, 29177, 4194, 19599, 4194, 18614, 4194, 2465, 4194, 7830, 4194, 359, 3864, 291, 13, 4194, 44623, 11, 4194, 26301, 4194, 318, 782, 7986, 106050, 16514, 4194, 708, 4194, 47462, 4194, 9210, 11, 4194, 8154, 4194, 47074, 11, 220, 4194, 40, 4194, 6387, 16243, 4194, 311, 4194, 26301, 4194, 37757, 4194, 26301, 4194, 9533, 11, 52050, 64525, 4194, 9210, 4194, 40, 4194, 5562, 4194, 8644, 349, 4194, 12840, 4194, 438, 4194, 994, 4194, 383, 4194, 5562, 4194, 33166, 11, 4194, 438, 4194, 430, 52050, 1820, 4194, 81, 21340, 826, 4194, 323, 4194, 1820, 4194, 396, 731, 4194, 1073, 4194, 26301, 4194, 324, 483, 4194, 52898, 4194, 1962, 4194, 4338, 86957, 13, 220, 4194, 16366, 4194, 14239, 52050, 82977, 4194, 1820, 4194, 3684, 4194, 10476, 4194, 16514, 4194, 998, 4194, 6387, 380, 4194, 315, 4194, 72408, 4194, 1059, 4194, 1658, 12059, 4194, 11718, 645, 11, 4194, 269, 5637, 4194, 2946, 52050, 4194, 438, 4194, 68442, 11, 4194, 62626, 398, 705, 4194, 19776, 7819, 11, 120453, 20798, 11, 220, 4194, 5455, 3690, 4194, 83571, 4893, 11, 220, 4194, 19644, 20798, 52050, 258, 4194, 50828, 4194, 73, 18889, 11, 4194, 72408, 4194, 653, 99797, 11, 220, 4194, 359, 57968, 324, 4147, 220, 105275, 34263, 11, 4194, 438, 4194, 26828, 26, 4194, 543, 4194, 1073, 52050, 8370, 4194, 1051, 4194, 998, 4194, 1395, 4194, 67776, 291, 4194, 304, 4194, 9181, 4194, 31548, 1385, 13, 220, 4194, 31082, 4194, 389, 4194, 383, 4194, 16514, 52050, 716, 5600, 220, 4194, 5455, 3690, 4194, 18668, 11, 4194, 2727, 266, 11, 4194, 5099, 2637, 115235, 4194, 8846, 4194, 264, 4194, 9336, 59502, 220, 4194, 94942, 4194, 39465, 52050, 83, 21203, 4194, 2727, 1900, 4194, 269, 4194, 15930, 560, 4194, 30205, 4194, 2727, 1900, 4194, 1073, 4194, 3852, 4194, 7003, 13, 4194, 1548, 4194, 16514, 4194, 998, 4194, 9726, 4194, 998, 52050, 98427, 4194, 813, 4194, 785, 4194, 324, 483, 13, 4194, 2460, 4194, 576, 4194, 383, 4194, 75710, 3725, 4194, 7063, 4588, 4194, 412, 13, 122019, 42560, 4194, 82089, 4194, 1527, 4194, 1820, 4194, 1316, 4194, 40, 4194, 3983, 109403, 675, 4194, 40617, 11, 4194, 12555, 13, 112738, 732, 13, 4194, 32345, 4194, 64, 4194, 69, 4004, 4194, 6680, 4194, 1296, 13, 52050, 2028, 4194, 92076, 5962, 4194, 9210, 11, 4194, 2940, 300, 4194, 1820, 4194, 51105, 4194, 1797, 4194, 1047, 4194, 8767, 220, 4194, 82850, 52050, 20866, 11, 931, 4194, 5902, 4194, 6133, 18299, 19153, 220, 115235, 4194, 327, 1140, 4194, 1073, 4194, 1171, 11, 4194, 275, 4194, 3409, 4194, 3528, 291, 4194, 1752, 4194, 54895, 4194, 38106, 52050, 9210, 4194, 6173, 4194, 824, 117155, 42281, 4194, 26064, 26402, 13, 220, 4194, 12555, 13, 112738, 732, 13, 4194, 16514, 4194, 708, 4194, 1557, 12616, 4194, 1729, 4194, 576, 52050, 11998, 4194, 9210, 4194, 383, 4194, 6387, 16243, 4194, 311, 4194, 69, 4004, 4194, 5043, 82, 4194, 1073, 4194, 64, 4194, 10476, 596, 4194, 17456, 13, 4194, 45600, 11, 52050, 82977, 4194, 1820, 4194, 3684, 4194, 51464, 4194, 82089, 4194, 383, 4194, 8154, 42700, 220, 4194, 9533, 82, 4194, 1073, 4194, 81285, 4194, 14097, 4194, 9739, 13, 4194, 791, 52050, 32827, 4194, 438, 4194, 12085, 4194, 51105, 4194, 1296, 4194, 10675, 4194, 9210, 4194, 1820, 4194, 51105, 4194, 1834, 4194, 16514, 4194, 84270, 52050, 8416, 13, 4194, 32862, 4194, 1306, 4194, 1820, 4194, 15930, 21903, 4194, 82089, 115235, 4194, 543, 4194, 1073, 4194, 92347, 20857, 4194, 6514, 220, 4194, 52898, 52050, 2954, 11, 4194, 12555, 13, 112738, 732, 13, 4194, 16514, 4194, 1445, 4194, 266, 4194, 1816, 4194, 31021, 64, 4194, 9336, 4194, 893, 13, 122019, 70788, 11, 220, 4194, 1820, 4194, 27583, 4194, 706, 4194, 2201, 4194, 57621, 4194, 2518, 13, 4194, 18185, 4194, 2465, 4194, 69666, 52050, 318, 14655, 4194, 5304, 4194, 40617, 4194, 9210, 4194, 26301, 4194, 9233, 220, 4194, 32345, 4194, 277, 24004, 4194, 20322, 4194, 459, 4194, 484, 31021, 198, 59502, 4194, 1, 81, 21340, 819, 88, 1, 220, 4194, 94942, 11, 115235, 4194, 1820, 4194, 12120, 4194, 1073, 4194, 1712, 4194, 38051, 4194, 40, 4194, 10924, 4102, 220, 4194, 12964, 291, 8, 52050, 383, 4194, 265, 22361, 4194, 998, 4194, 26301, 4194, 820, 4194, 10796, 1220, 4194, 315, 4194, 91955, 4194, 4345, 4194, 3852, 4194, 1, 50846, 1, 4194, 383, 4194, 97271, 1149, 1142, 1210, 106050, 16179, 11, 220, 4194, 2000, 4194, 20375, 4194, 42820, 4194, 10924, 4194, 26301, 4194, 2821, 685, 4194, 438, 4194, 3556, 4194, 383, 4194, 99020, 4194, 455, 4194, 81, 1697, 52050, 46519, 11, 4194, 383, 4194, 23770, 4194, 1962, 4194, 17206, 4194, 19553, 4194, 606, 4194, 88172, 4194, 998, 4194, 778, 408, 4194, 449, 11, 4194, 10924, 4194, 54719, 4194, 20375, 52050, 42820, 4194, 383, 4194, 6902, 1870, 115648, 16133, 4194, 998, 4194, 1445, 19902, 11, 220, 4194, 438, 4194, 8051, 4194, 383, 4194, 32345, 4194, 264, 4194, 71830, 4194, 754, 8839, 52050, 438, 117155, 18938, 4194, 1729, 4194, 1820, 4194, 3195, 4194, 1073, 4194, 61547, 11, 220, 4194, 383, 4194, 35778, 4194, 2201, 4194, 54203, 11, 220, 4194, 438, 4194, 40276, 108839, 1142, 52050, 82977, 4194, 73821, 108135, 35320, 220, 4194, 2000, 115235, 1517, 10529, 4458, 4194, 51464, 4194, 42820, 4194, 10924, 4194, 26301, 4194, 265, 7601, 4194, 1527, 4194, 26301, 52050, 70, 462, 5230, 788, 4194, 484, 2136, 13, 122019, 1305, 3988, 11, 4194, 4194, 2118, 1820, 4194, 3195, 4194, 1073, 4194, 1820, 4194, 1485, 74331, 220, 4194, 285, 4194, 19221, 2029, 4194, 4194, 1399, 52050, 118586, 782, 981, 4194, 1073, 4194, 12555, 13, 112738, 732, 3238, 82, 4194, 5756, 11, 4194, 358, 4194, 16514, 4194, 5086, 1619, 4194, 311, 4194, 1497, 4194, 276, 4194, 820, 4194, 22606, 4194, 4333, 52050, 20322, 4194, 279, 4194, 25030, 4194, 75494, 4194, 69216, 108135, 35320, 220, 4194, 2000, 4194, 70195, 56989, 4194, 3444, 22689, 13, 4194, 1548, 4194, 32345, 52050, 2000, 4194, 15031, 4194, 1712, 4194, 82850, 4194, 8154, 9738, 220, 4194, 33980, 4194, 55, 31021, 11872, 4194, 369, 4194, 576, 4194, 8624, 11, 4194, 438, 11, 52050, 21656, 4194, 1073, 4194, 2465, 4194, 5748, 4194, 449, 4194, 12555, 13, 112738, 732, 2637, 4194, 32345, 4194, 40847, 4194, 998, 4194, 8154, 3427, 4194, 1820, 4194, 9533, 404, 52050, 438, 4194, 324, 483, 117155, 554, 13, 4194, 4071, 4194, 275, 4194, 16514, 4194, 37227, 4194, 5185, 13, 4194, 1548, 108839, 1142, 4194, 304, 4194, 26301, 4194, 785, 4194, 7830, 4194, 86006, 52050, 998, 4194, 1820, 4194, 60244, 4194, 1729, 4194, 9336, 57865, 11, 220, 4194, 8248, 4194, 278, 300, 11, 4194, 9783, 38477, 4194, 22579, 434, 1105, 220, 4194, 1073, 4194, 1820, 4194, 383, 6260, 52050, 472, 11, 4194, 14965, 4194, 61665, 4194, 430, 4194, 40657, 4194, 16514, 4194, 46068, 1291, 4194, 54895, 4194, 79519, 0, 52050, 52050, 4194, 5547, 52050, 4194, 88539, 4194, 40812, 13, 52050, 1837, 3065, 113661, 9311, 4157, 25, 4194, 41471, 50, 52050, 52050, 16179, 11, 220, 4194, 300, 4194, 12555, 13, 4194, 43810, 285, 108693, 13152, 4194, 967, 414, 4210, 398, 220, 4194, 60179, 11, 4194, 81437, 4194, 4291, 52050, 838, 85, 1299, 4194, 8624, 4194, 1073, 4194, 1820, 4194, 18207, 4194, 4919, 11, 4194, 4291, 4194, 10727, 4194, 438, 4194, 264, 4194, 9336, 31021, 24770, 4194, 94942, 11, 52050, 25859, 4194, 17206, 108135, 484, 4194, 1954, 11, 4194, 47492, 4194, 1820, 108839, 56407, 4194, 300, 4194, 21470, 4194, 285, 4194, 84359, 4194, 998, 4194, 1395, 115235, 2407, 481, 13, 106050, 70788, 11, 220, 4194, 1729, 4194, 47321, 4194, 1073, 4194, 324, 483, 31021, 46755, 4194, 420, 4194, 12489, 57881, 220, 4194, 9233, 220, 4194, 4919, 52050, 1395, 4194, 884, 50268, 220, 117155, 3149, 13, 4194, 578, 4194, 44018, 220, 4194, 5756, 31021, 3925, 4194, 285, 115235, 1257, 535, 13, 122019, 12555, 13, 112738, 13, 4194, 1278, 3390, 31021, 3359, 570, 4194, 1548, 4194, 32345, 4194, 1962, 4194, 3323, 4194, 82850, 4194, 8154, 4194, 279, 4194, 38083, 4194, 2000, 4194, 64, 4194, 3236, 52050, 82, 2084, 287, 4194, 1527, 4194, 838, 85, 1299, 4194, 8624, 4194, 1073, 4194, 1820, 4194, 18207, 11, 4194, 8248, 4194, 16514, 4194, 9274, 4194, 998, 4194, 8154, 3427, 52050, 276, 4194, 5230, 124962, 5382, 4194, 5784, 4194, 369, 4194, 64, 109403, 30863, 9824, 220, 4194, 75, 1538, 115235, 4194, 1820, 4194, 4030, 4194, 1073, 4194, 1820, 109403, 7569, 52050, 9289, 355, 13, 4194, 26840, 4194, 3629, 4194, 383, 4194, 32345, 4194, 282, 31329, 115235, 4194, 1820, 4194, 28451, 4194, 438, 4194, 1047, 4194, 1027, 4194, 7063, 4588, 52050, 18614, 4194, 1820, 4194, 70611, 4194, 75188, 4194, 8845, 11, 4194, 2940, 4194, 568, 4194, 32345, 4194, 1027, 4194, 4057, 1908, 4194, 1729, 4194, 73821, 52050, 2048, 2641, 4194, 902, 4194, 568, 4194, 33222, 4194, 7063, 4588, 115235, 4194, 26301, 102988, 4638, 13, 4194, 1966, 4194, 26301, 4194, 33678, 1626, 4194, 16514, 4194, 264, 4194, 6323, 52050, 258, 1257, 287, 220, 4194, 16455, 4194, 12840, 4194, 998, 4194, 3055, 4194, 9493, 4194, 383, 4194, 16514, 4194, 43661, 3448, 220, 4194, 1729, 4194, 276, 4194, 21208, 13, 52050, 43, 1683, 398, 4194, 383, 4194, 32345, 109403, 2084, 291, 4194, 1527, 4194, 45010, 4194, 81210, 4194, 708, 4194, 69, 70941, 11, 220, 4194, 9210, 4194, 383, 4194, 6142, 52050, 998, 4194, 1395, 4194, 5391, 4194, 304, 4194, 1820, 4194, 45775, 13797, 4194, 300, 4194, 68781, 10922, 4194, 4491, 13, 112738, 1210, 4194, 1548, 4194, 32345, 4194, 1027, 4194, 37469, 4194, 14606, 4194, 64, 52050, 1610, 547, 4194, 902, 4194, 44660, 220, 4194, 1073, 4194, 26301, 4194, 3323, 4194, 35214, 4194, 21642, 4194, 832, 4194, 42880, 4194, 716, 4194, 1316, 4194, 2000, 52050, 53770, 4194, 14097, 4194, 1073, 4194, 1820, 4194, 10476, 11, 4194, 1336, 19839, 4194, 927, 4194, 10476, 31021, 1438, 4194, 383, 4194, 16514, 4194, 10767, 4194, 998, 4194, 9533, 4194, 263, 52050, 13284, 4194, 3323, 13, 4194, 2822, 4194, 64562, 4194, 16514, 4194, 716, 5600, 4194, 3734, 4194, 64, 4194, 8846, 11, 4194, 16149, 273, 4194, 19599, 13, 52050, 10902, 10979, 4194, 16514, 4194, 782, 93617, 11, 220, 4194, 438, 4194, 439, 4194, 2000, 4194, 2106, 292, 24469, 11, 220, 4194, 383, 4194, 16514, 4194, 3323, 4194, 998, 4194, 19553, 52050, 1820, 4194, 73821, 31021, 2048, 2641, 4194, 2391, 4194, 276, 4194, 12210, 4194, 3440, 13, 122019, 21365, 4194, 16514, 4194, 1820, 4194, 3571, 4194, 9493, 4194, 383, 4194, 6142, 4194, 1139, 4194, 2465, 4194, 89112, 13, 52050, 791, 4194, 3983, 4194, 3245, 4194, 40, 4194, 324, 3640, 4194, 40617, 4194, 998, 4194, 3055, 4194, 16514, 4194, 311, 4194, 98427, 4194, 1820, 4194, 324, 483, 4194, 383, 4194, 36522, 13, 4194, 1666, 4194, 40, 52050, 7475, 11, 220, 4194, 576, 4194, 19168, 4194, 998, 4194, 1395, 4194, 1225, 4194, 347, 20857, 4194, 438, 108135, 5673, 307, 4194, 520, 4194, 3983, 11, 4194, 8248, 4194, 67156, 4194, 5538, 52050, 4194, 9326, 1636, 4194, 455, 13, 4194, 40, 115235, 1257, 291, 4194, 4491, 13, 112738, 13, 4194, 5269, 4194, 998, 4194, 60530, 4194, 26301, 4194], "source": "0xBreath/holistic-books"}
{"text": ": Looking at Fear\nWhen fear (or other negative, upsetting emotions) comes  up, you\ncan be alert to it. You can face it with a \u201cbring it on\u201d attitud e where\nyou\u2019re actually happy that you\u2019ve got something to work with since\nreleasing fear and doubt is really releasing the grip of a false\nidentity. This exercise has the potential to help you to deepen in\ntrust beyond desired results and outcomes\u2014time-based  desires\nand wishes that your sleepin g mind hopes to attain and achieve\nbecause of the belief that they are safe and can of fer something of\nvalue. Make sure that you have half an hour to an hour to yours elf. Choose a current life situation that brings up fear or maybe just\nsome anxiety or worry. It could be around losing a job or a\nrelationship, or it could be other fear-based issues around family\nor friends. Fear can also be disguised as anger because there is\nalways fear underneath ange r. Try to be aware of other defenses\nor self-concept s that may cover the feelings. Take a look at ideas\nsuch as \u201cI am a person who never gets worried, anxious, or\nfearful. I am strong and competent. Nothing ever worries me.\u201d\nThese may be cover-ups, and you may not yet be aware of a\ndeeper part of your mind that actually has a lot of fear or anxiety,\nwhich explains why the defense was built up in the first place. Keep this particular fearful life situation in awareness and\nrelax for a moment. You are now going to look inward, following\nthese steps. 1. In your journal, write down all your feelings and thoughts\nabout the situation. 2. Is there a certa in meaning and importance you have given\nto this situation? How are you perceiving the situation? How\ndoes it affect your peace of mind? Close your eyes if it\nhelps you focus.3. Now take a moment and inquire on this very importa nt\nquestion: Where do I believe my safety lies? Sit with this\nquestion for a moment. Write down the thoughts that come\nto mind. Make sure you don\u2019t censor yourself or come up\nwith an answer that you belie ve is \u201cright.\u201d Allow yourself to\nexperience these thoughts as they reflect the beliefs that\nyou hold around safety. Then write down all your\nassociations to this fear until you feel complete. 4. Slowly read this list of possible fears:\nfear of not having enough money\nfear of not being a good enough father, mother, son,\nbrother, or sister\nfear that I actually feel some misery inside and that it\nwill get worse\nfear of my own anger or someone else\u2019 s anger\nfear of standing up for myself\nfear of being tiny, small, and unimportant\nfear that I don\u2019t really know enough\nfear of expressing myself, especially the love\nfear of making a dramatic change in my relationship\nfear that I might not \u201cmake it\u201d\nfear of losing special attention from others\nfear of sexual intimacy\nfear of touching others or being touched\nfear of connecting and communicating with others\nfear of attraction to certain people\nfear that someone will reject me\nfear of trusting\nfear of facing the day when I wake upDo some of the items in the list relate to you? Take a\nmoment to first notice and then journal your reactions\nand discomforts with these particular fears. 5. Take a few minutes to settle in and, using free association,\nlist additional fears that come to mind. Allow all your\nthoughts and emotions around these fears to pour out in\nyour journal. 6. You are now going to relax and invite the Spirit to shift your\nperception. Gently and prayerfully go over each fear and\nsay: \u201cHoly Spirit, I hand this fear about \n over to you.\u201d Feel free to add, \u201cBe\nyou in charge.\u201d Take enough time to allow yourself to feel\nthe release for each one. Continue on with this handover\nuntil you feel a calm and assuring restfulness. You may feel\nthat the fears are loosened from your mind or even gone! Fears Can Become Possibilities\nFear in the mind is nothing other than the ego actively attacking your\npeace of mind. This means that you often experience a lot of attack\nthoughts and doubt thoughts. In those moments, it\u2019s important to be able\nto face the fears  and really ask, \u201cWhat am I afraid of?\u201d When you are\nable to see your fears and what\u2019 s behind them, you can really get into the\nstrength of choosing to be with the Spirit and realizing there\u2019 s nothing\nthat can threate n you at all. The fear does leave. I live a completely\nfearless life because I allowed all the darkness to come up. I stopped\nhiding and protecting it. I don\u2019t use any kind of defense mechanisms. When you refuse to stuff it down and let it fully come up, it comes, and\nyou go back to the light in the present now. This is importan t in any situat ion where you want to know your\nheart\u2019 s calling and your way back to peace. You need to be very honest\nwith yourself and look at what you\u2019re afraid to lose. When what you are\nafraid of is seen, you will be in a space to tell the Holy Spirit, \u201cJust show\nme if it is Your will.\u201d Your mind is now open to all possibilities and all\noptions. Then, from a place of feeling the joy and the peace, you caneasily access deeper inspiration. And you will be able to see a lot of\nsigns and symbols because the Holy Spirit doesn\u2019 t just provide guidance;\nHe always provides the means to achieve it too! I join you in accepting the next steps in this journey. I encourage\nyou to follow your heart in the face of any fears that you may\nexperience. Our journey together is one of inspiration\u2014of opening to all\nthat is possible with the Holy Spirit.Chapter 4\nGuilt\nThere will be times when you feel resistance to the Holy Spirit, when the\nego says, \u201cStop! No! Stay away from my life.\u201d Or it will say, \u201cI will give\nyou some parts of my life, but I\u2019m going to keep some to myself.\u201d As we\nlisten to and follow the Holy Spirit, we become more and more willing\nto give over all of our pictures, the whole film, to Him. Let\u2019s zoom in on one of fear\u2019s major derivatives: guilt. We all know\nhow it feels to have feelings of guilt and shame. Most of the time, we\nassociate feeling s of guilt and shame with something in form, something\nwe think we have done wrong, or something that we didn\u2019 t do that was\nexpected of us, and we feel like we came up short. This shows us that\nguilt always seems to be related  to behavior, whether it\u2019s our behavior or\nsomebody else\u2019 s behavior. By refusing to face the guilt of separation, we project this guilt,\nwhich I call \u201contological\u201d guilt, onto many different things. We can feel\nguilty about food. W e can feel guilty about sexuality, body image, or past\nmemories of behaviors. I have met people who have been in prison for\nwhat the world would judge very shameful crimes. I have met people\nwho would look me in the eye and feel me out: \u201cCan I expose a secret to\nyou? And will you still love me afterward?\u201d Once they know that yes, I\nwill, then they tell me that they have killed somebody. Or they reveal\ntheir deepest darkest secret, their hidden secret of what they find most\nshameful, what they believe makes them a sinner, makes them unloving,\nunlovable, and so forth. When someone exposes their guilt this way, I\nstay with the presence of love and don\u2019t judge whatever they did. And in\ntheir exposing it, it is automatica lly handed over to the Holy Spirit. Their\nfirst step of unveiling the ontological guilt has been taken. The ego wields guilt. That is why you reinforce a feeling of guilt\nanytime you use the body or the world for the ego\u2019s purposes. The ego\u2019spurpose could be possessiveness or \u201cgetting.\u201d It can be to defen d, attack,\ncompete, or use the body for pride or pleasure. The guilt is not inherent\nin anything. It\u2019s only the purpose we give to things that determines\nwhether we feel guilt or peace. The purpose we give to anything can\neither reinforce  the separation or it can be used for healing and\nforgiveness. Let\u2019s take the example of food. Food is generall y a huge\ntarget for the projection of a lot of guilt. The truth is that deep-down,\npeople don\u2019t feel guilty around  fatty or sugary foods, even though the\nnutritionists tell us not to eat these foods. Even brands play on our guilt\nby marketing products as \u201cguilty pleasures,\u201d \u201cguiltily delicious,\u201d and\n\u201csinfully delicious.\u201d But there aren\u2019 t good foods and bad foods. There\nisn\u2019t anything wrong with ice creams or cookies, sweets or meats. We\nshould not feel guilty about eating certain foods. The belief in guilt is in\nthe mind. There  is no guilt in the foods, nor can eating them cause any\nguilt at all, although it sometimes seems to get projected that way. Like\nwith anything else, we can open  up to Spirit\u2019 s guidance around  what to\neat. It is the Holy Spirit\u2019s task to purify the mind. You need to let Him\nreinterpret every thing", "token_ids": [25, 21815, 520, 43067, 198, 4599, 8850, 320, 269, 1023, 8389, 11, 91069, 21958, 8, 4131, 220, 709, 11, 499, 198, 4919, 387, 5225, 311, 433, 13, 1472, 649, 3663, 433, 449, 264, 1054, 82477, 433, 389, 863, 1651, 13138, 384, 1405, 198, 9514, 3207, 3604, 6380, 430, 499, 4070, 2751, 2555, 311, 990, 449, 2533, 198, 265, 84652, 8850, 323, 10712, 374, 2216, 28965, 279, 25703, 315, 264, 905, 198, 17341, 662, 1115, 10368, 706, 279, 4754, 311, 1520, 499, 311, 92792, 304, 198, 57755, 7953, 12974, 3135, 323, 20124, 2345, 1712, 6108, 220, 32097, 198, 438, 25223, 430, 701, 6212, 258, 342, 4059, 16388, 311, 36861, 323, 11322, 198, 28753, 315, 279, 16801, 430, 814, 527, 6220, 323, 649, 315, 18728, 2555, 315, 198, 970, 13, 7557, 2771, 430, 499, 617, 4376, 459, 6596, 311, 459, 6596, 311, 18821, 41845, 13, 22991, 264, 1510, 2324, 6671, 430, 12716, 709, 8850, 477, 7344, 1120, 198, 15031, 18547, 477, 11196, 662, 1102, 1436, 387, 2212, 13490, 264, 2683, 477, 264, 198, 37195, 11, 477, 433, 1436, 387, 1023, 8850, 6108, 4819, 2212, 3070, 198, 269, 4885, 13, 43067, 649, 1101, 387, 79187, 439, 19788, 1606, 1070, 374, 198, 33222, 8850, 30456, 33275, 436, 13, 9934, 311, 387, 8010, 315, 1023, 46616, 198, 269, 659, 15204, 1512, 274, 430, 1253, 3504, 279, 16024, 13, 12040, 264, 1427, 520, 6848, 198, 21470, 439, 1054, 40, 1097, 264, 1732, 889, 2646, 5334, 18290, 11, 38100, 11, 477, 198, 69, 686, 1285, 13, 358, 1097, 3831, 323, 40883, 13, 12334, 3596, 38145, 757, 49216, 9673, 1253, 387, 3504, 27859, 11, 323, 499, 1253, 539, 3686, 387, 8010, 315, 264, 198, 451, 10653, 961, 315, 701, 4059, 430, 3604, 706, 264, 2763, 315, 8850, 477, 18547, 13801, 8370, 15100, 3249, 279, 9232, 574, 5918, 709, 304, 279, 1176, 2035, 13, 13969, 420, 4040, 63757, 2324, 6671, 304, 17985, 323, 198, 3833, 710, 369, 264, 4545, 13, 1472, 527, 1457, 2133, 311, 1427, 63018, 11, 2768, 198, 45010, 7504, 13, 220, 16, 13, 763, 701, 8486, 11, 3350, 1523, 682, 701, 16024, 323, 11555, 198, 9274, 279, 6671, 13, 220, 17, 13, 2209, 1070, 264, 2847, 64, 304, 7438, 323, 12939, 499, 617, 2728, 198, 998, 420, 6671, 949, 2650, 527, 499, 824, 47444, 279, 6671, 30, 2650, 198, 28156, 433, 7958, 701, 9096, 315, 4059, 30, 13330, 701, 6548, 422, 433, 198, 8823, 82, 499, 5357, 13, 18, 13, 4800, 1935, 264, 4545, 323, 68270, 389, 420, 1633, 1179, 64, 32512, 198, 7998, 25, 11208, 656, 358, 4510, 856, 7296, 15812, 30, 29508, 449, 420, 198, 7998, 369, 264, 4545, 13, 9842, 1523, 279, 11555, 430, 2586, 198, 998, 4059, 662, 7557, 2771, 499, 1541, 1431, 40065, 6261, 477, 2586, 709, 198, 4291, 459, 4320, 430, 499, 2888, 5320, 374, 1054, 1315, 2029, 27628, 6261, 311, 198, 50659, 1521, 11555, 439, 814, 8881, 279, 21463, 430, 198, 9514, 3412, 2212, 7296, 662, 5112, 3350, 1523, 682, 701, 198, 25304, 811, 311, 420, 8850, 3156, 499, 2733, 4686, 13, 220, 19, 13, 39247, 398, 1373, 420, 1160, 315, 3284, 24087, 512, 69, 686, 315, 539, 3515, 3403, 3300, 198, 69, 686, 315, 539, 1694, 264, 1695, 3403, 7126, 1174, 6691, 1174, 4538, 345, 15222, 700, 1174, 477, 13219, 198, 69, 686, 430, 358, 3604, 2733, 1063, 58701, 4871, 323, 430, 433, 198, 14724, 636, 11201, 198, 69, 686, 315, 856, 1866, 19788, 477, 4423, 775, 529, 274, 19788, 198, 69, 686, 315, 11509, 709, 369, 7182, 198, 69, 686, 315, 1694, 13987, 1174, 2678, 11, 323, 653, 15693, 198, 69, 686, 430, 358, 1541, 1431, 2216, 1440, 3403, 198, 69, 686, 315, 37810, 7182, 11, 5423, 279, 3021, 198, 69, 686, 315, 3339, 264, 22520, 2349, 304, 856, 5133, 198, 69, 686, 430, 358, 2643, 539, 1054, 7072, 433, 89874, 69, 686, 315, 13490, 3361, 6666, 505, 3885, 198, 69, 686, 315, 7392, 66264, 198, 69, 686, 315, 31687, 3885, 477, 1694, 24891, 198, 69, 686, 315, 21583, 323, 42247, 449, 3885, 198, 69, 686, 315, 33464, 311, 3738, 1274, 198, 69, 686, 430, 4423, 690, 8007, 757, 198, 69, 686, 315, 69344, 198, 69, 686, 315, 13176, 279, 1938, 994, 358, 15508, 709, 5519, 1063, 315, 279, 3673, 304, 279, 1160, 29243, 311, 499, 30, 12040, 264, 198, 29699, 311, 1176, 5406, 323, 1243, 8486, 701, 25481, 198, 438, 44776, 82, 449, 1521, 4040, 24087, 13, 220, 20, 13, 12040, 264, 2478, 4520, 311, 25760, 304, 323, 11, 1701, 1949, 15360, 345, 1638, 5217, 24087, 430, 2586, 311, 4059, 13, 27628, 682, 701, 198, 61665, 82, 323, 21958, 2212, 1521, 24087, 311, 5019, 704, 304, 198, 22479, 8486, 13, 220, 21, 13, 1472, 527, 1457, 2133, 311, 12234, 323, 22114, 279, 17326, 311, 6541, 701, 198, 716, 1010, 13, 480, 4501, 323, 23788, 3725, 733, 927, 1855, 8850, 323, 198, 37890, 25, 1054, 72291, 17326, 11, 358, 1450, 420, 8850, 922, 720, 927, 311, 499, 2029, 32833, 1949, 311, 923, 11, 1054, 3513, 198, 9514, 304, 6900, 2029, 12040, 3403, 892, 311, 2187, 6261, 311, 2733, 198, 1820, 4984, 369, 1855, 832, 13, 15353, 389, 449, 420, 1450, 2017, 198, 39830, 499, 2733, 264, 19858, 323, 1089, 1711, 2800, 31514, 13, 1472, 1253, 2733, 198, 9210, 279, 24087, 527, 46050, 6901, 505, 701, 4059, 477, 1524, 8208, 0, 435, 7596, 3053, 51378, 42145, 13757, 198, 91471, 304, 279, 4059, 374, 4400, 1023, 1109, 279, 37374, 22815, 23664, 701, 198, 55225, 315, 4059, 13, 1115, 3445, 430, 499, 3629, 3217, 264, 2763, 315, 3440, 198, 61665, 82, 323, 10712, 11555, 13, 763, 1884, 14269, 11, 433, 753, 3062, 311, 387, 3025, 198, 998, 3663, 279, 24087, 220, 323, 2216, 2610, 11, 1054, 3923, 1097, 358, 16984, 315, 12671, 3277, 499, 527, 198, 481, 311, 1518, 701, 24087, 323, 1148, 529, 274, 4920, 1124, 11, 499, 649, 2216, 636, 1139, 279, 198, 75337, 315, 19301, 311, 387, 449, 279, 17326, 323, 44114, 1070, 529, 274, 4400, 198, 9210, 649, 270, 979, 308, 499, 520, 682, 13, 578, 8850, 1587, 5387, 13, 358, 3974, 264, 6724, 198, 69, 686, 1752, 2324, 1606, 358, 5535, 682, 279, 27394, 311, 2586, 709, 13, 358, 10717, 198, 71, 6714, 323, 22973, 433, 13, 358, 1541, 1431, 1005, 904, 3169, 315, 9232, 24717, 13, 3277, 499, 26122, 311, 6392, 433, 1523, 323, 1095, 433, 7373, 2586, 709, 11, 433, 4131, 11, 323, 198, 9514, 733, 1203, 311, 279, 3177, 304, 279, 3118, 1457, 662, 1115, 374, 1179, 276, 259, 304, 904, 10109, 266, 28772, 1405, 499, 1390, 311, 1440, 701, 198, 18207, 529, 274, 8260, 323, 701, 1648, 1203, 311, 9096, 13, 1472, 1205, 311, 387, 1633, 10978, 198, 4291, 6261, 323, 1427, 520, 1148, 499, 3207, 16984, 311, 9229, 13, 3277, 1148, 499, 527, 198, 2642, 14152, 315, 374, 3970, 11, 499, 690, 387, 304, 264, 3634, 311, 3371, 279, 19229, 17326, 11, 1054, 10156, 1501, 198, 2727, 422, 433, 374, 4718, 690, 2029, 4718, 4059, 374, 1457, 1825, 311, 682, 24525, 323, 682, 198, 2945, 13, 5112, 11, 505, 264, 2035, 315, 8430, 279, 16267, 323, 279, 9096, 11, 499, 63335, 38367, 2680, 19662, 20343, 13, 1628, 499, 690, 387, 3025, 311, 1518, 264, 2763, 315, 198, 7908, 82, 323, 18210, 1606, 279, 19229, 17326, 3250, 529, 259, 1120, 3493, 19351, 280, 1548, 2744, 5825, 279, 3445, 311, 11322, 433, 2288, 0, 358, 5249, 499, 304, 25694, 279, 1828, 7504, 304, 420, 11879, 662, 358, 15253, 198, 9514, 311, 1833, 701, 4851, 304, 279, 3663, 315, 904, 24087, 430, 499, 1253, 198, 50659, 13, 5751, 11879, 3871, 374, 832, 315, 20343, 2345, 1073, 8736, 311, 682, 198, 9210, 374, 3284, 449, 279, 19229, 17326, 6487, 2943, 220, 19, 198, 38, 11476, 198, 3947, 690, 387, 3115, 994, 499, 2733, 13957, 311, 279, 19229, 17326, 11, 994, 279, 198, 13546, 2795, 11, 1054, 10903, 0, 2360, 0, 29837, 3201, 505, 856, 2324, 2029, 2582, 433, 690, 2019, 11, 1054, 40, 690, 3041, 198, 9514, 1063, 5596, 315, 856, 2324, 11, 719, 358, 4344, 2133, 311, 2567, 1063, 311, 7182, 2029, 1666, 584, 198, 37437, 311, 323, 1833, 279, 19229, 17326, 11, 584, 3719, 810, 323, 810, 10032, 198, 998, 3041, 927, 682, 315, 1057, 9364, 11, 279, 4459, 4632, 11, 311, 21058, 13, 6914, 753, 15932, 304, 389, 832, 315, 8850, 753, 3682, 43645, 25, 34951, 13, 1226, 682, 1440, 198, 5269, 433, 11321, 311, 617, 16024, 315, 34951, 323, 21648, 13, 7648, 315, 279, 892, 11, 584, 198, 72631, 8430, 274, 315, 34951, 323, 21648, 449, 2555, 304, 1376, 11, 2555, 198, 906, 1781, 584, 617, 2884, 5076, 11, 477, 2555, 430, 584, 3287, 529, 259, 656, 430, 574, 198, 7475, 315, 603, 11, 323, 584, 2733, 1093, 584, 3782, 709, 2875, 13, 1115, 5039, 603, 430, 198, 8890, 3036, 2744, 5084, 311, 387, 5552, 220, 311, 7865, 1174, 3508, 433, 753, 1057, 7865, 477, 198, 15031, 2664, 775, 529, 274, 7865, 662, 3296, 39089, 311, 3663, 279, 34951, 315, 25768, 11, 584, 2447, 420, 34951, 345, 8370, 358, 1650, 1054, 546, 5848, 863, 34951, 11, 8800, 1690, 2204, 2574, 13, 1226, 649, 2733, 198, 8890, 15404, 922, 3691, 13, 468, 384, 649, 2733, 16390, 922, 39275, 1174, 2547, 2217, 11, 477, 3347, 198, 10759, 2490, 315, 28198, 13, 358, 617, 2322, 1274, 889, 617, 1027, 304, 9527, 369, 198, 12840, 279, 1917, 1053, 11913, 1633, 84294, 17073, 13, 358, 617, 2322, 1274, 198, 14965, 1053, 1427, 757, 304, 279, 8071, 323, 2733, 757, 704, 25, 1054, 6854, 358, 29241, 264, 6367, 311, 198, 9514, 30, 1628, 690, 499, 2103, 3021, 757, 49043, 12671, 9843, 814, 1440, 430, 10035, 11, 358, 198, 14724, 11, 1243, 814, 3371, 757, 430, 814, 617, 7577, 18570, 662, 2582, 814, 16805, 198, 50828, 51621, 77069, 6367, 11, 872, 8340, 6367, 315, 1148, 814, 1505, 1455, 198, 939, 373, 1285, 11, 1148, 814, 4510, 3727, 1124, 264, 274, 4481, 1174, 3727, 1124, 653, 385, 4504, 345, 359, 385, 24694, 11, 323, 779, 13544, 13, 3277, 4423, 59381, 872, 34951, 420, 1648, 11, 358, 198, 60021, 449, 279, 9546, 315, 3021, 323, 1541, 1431, 11913, 8996, 814, 1550, 13, 1628, 304, 198, 50828, 47066, 433, 11, 433, 374, 17392, 64, 326, 398, 23415, 927, 311, 279, 19229, 17326, 13, 11205, 198, 3983, 3094, 315, 92588, 279, 14848, 5848, 34951, 706, 1027, 4529, 13, 578, 37374, 289, 7052, 34951, 13, 3011, 374, 3249, 499, 55414, 264, 8430, 315, 34951, 198, 3852, 1712, 499, 1005, 279, 2547, 477, 279, 1917, 369, 279, 37374, 753, 10096, 13, 578, 37374, 753, 77763, 1436, 387, 15575, 13071, 477, 1054, 51210, 2029, 1102, 649, 387, 311, 711, 268, 294, 11, 3440, 345, 5807, 7870, 11, 477, 1005, 279, 2547, 369, 22519, 477, 17069, 13, 578, 34951, 374, 539, 38088, 198, 258, 4205, 13, 1102, 753, 1193, 279, 7580, 584, 3041, 311, 2574, 430, 27667, 198, 49864, 584, 2733, 34951, 477, 9096, 13, 578, 7580, 584, 3041, 311, 4205, 649, 198, 50998, 55414, 220, 279, 25768, 477, 433, 649, 387, 1511, 369, 21730, 323, 198, 97944, 13071, 13, 6914, 753, 1935, 279, 3187, 315, 3691, 13, 12369, 374, 1803, 543, 379, 264, 6908, 198, 5775, 369, 279, 22343, 315, 264, 2763, 315, 34951, 13, 578, 8206, 374, 430, 5655, 15220, 345, 16455, 1541, 1431, 2733, 16390, 2212, 220, 40085, 477, 31705, 661, 15657, 11, 1524, 3582, 279, 198, 83664, 1705, 3371, 603, 539, 311, 8343, 1521, 15657, 13, 7570, 16097, 1514, 389, 1057, 34951, 198, 1729, 8661, 3956, 439, 1054, 8890, 15404, 72974, 2476, 1054, 8890, 3036, 1570, 18406, 2476, 323, 198, 2118, 16319, 3725, 18406, 2029, 2030, 1070, 7784, 529, 259, 1695, 15657, 323, 3958, 15657, 13, 2684, 198, 285, 77, 1431, 4205, 5076, 449, 10054, 81316, 477, 8443, 11, 76657, 477, 63875, 13, 1226, 198, 5562, 539, 2733, 16390, 922, 12459, 3738, 15657, 13, 578, 16801, 304, 34951, 374, 304, 198, 1820, 4059, 662, 2684, 220, 374, 912, 34951, 304, 279, 15657, 11, 6463, 649, 12459, 1124, 5353, 904, 198, 8890, 3036, 520, 682, 11, 8051, 433, 7170, 5084, 311, 636, 28448, 430, 1648, 13, 9086, 198, 4291, 4205, 775, 11, 584, 649, 1825, 220, 709, 311, 17326, 529, 274, 19351, 2212, 220, 1148, 311, 198, 33166, 13, 1102, 374, 279, 19229, 17326, 753, 3465, 311, 4087, 1463, 279, 4059, 13, 1472, 1205, 311, 1095, 21058, 198, 53621, 1475, 3245], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " use in\ncancer, except that Tucker received a request from the FDA for \u201cmore research.\u201d\nDr. Jacob also is acquainted with Tucker\u2019s work. In fact, he telephoned\nTucker a few days before the Mike Wallace \n60 Minutes\n show on CBS-TV to\ncheck out progress on the cancer treatment. Jacob plays down the DMSO-cancer\nconnection, because he has enough trouble getting the substance recognized for all\nof its other special uses. He doesn\u2019t want to have to fight off the label of \u201ccancer\nquackery\u201d as well. DMSO-HEMATOXYLON ACTION ON ANIMALS\nBy age seventy-eight, Eli Jordon Tucker, Jr., M.D., had done over 1,000 \nbone\nfusions for arthritic backs, ankles, and other joints as an orthopedic surgeon\npracticing for fifty-two years in Houston. Dr. Tucker\u2019s true love was medical\nresearch, however, and one of his major discoveries was the technique for graftingbone from one animal species to another. The drug company, E.R. Squibb and\nSons of Princeton, New Jersey, purchased the patent rights to his discovery and\nspent half-a-million dollars developing the method about twenty years ago. Dr.\nTucker also perfected an oral treatment with vital bone substances for the\ncorrection of bone degenerative conditions. For half a century, he was a respected\nFellow of the American College of Surgeons, a member of the Orthopedic Board\nof the International College of Surgeons, an honorary life member of the American\nMedical Association, and he was one of the few orthopedists in the State of Texas\nto be presented with the \u201cAward of Merit\u201d by the American Medical Association\nfor his research work on bone. Dr. Tucker performed his bone grafting experiments with calf bones that he\nacquired from a nearby slaughterhouse, the Houston Meat Packing Company. While purchasing specimens, he noticed the butchers were accepting for slaughter\nwhite-faced cattle that were eaten up with cancer of the face. In many cases, eye\ncancer spreading down the animal\u2019s muzzle was disintegrating the entire face. Even\nso, the meat inspectors and veterinarians passed these cattle for human\nconsumption provided there was no cancer metastasis to the animal\u2019s internal\norgans. It occurred to Tucker in 1962 that there might be such a thing as cancer\nantibodies. Currently scientists are seeking the same thing through studying\ninterferon, the much-publicized antivirus substance. Aside from his research on\ndeveloping a bone paste for grafting purposes, Dr. Tucker inaugurated an\nadditional project. He did some laboratory work on the blood of cancerous cows,\nlooking for cancer antibodies. His procedure entailed bleeding the animals after\nthey were slaughtered and making gamma globulin from the blood. Then, he\ninjected the gamma globulin into cancer-ridden rats and mice. The substance\nseemed to retard some of the rodent tumors, specifically the adenocarcinomas and\nothers involving granulomatosis (a condition marked by tumors of the pink tissue\nthat is formed during wound healing) such as lymphosarcoma (lymphoma). It did\nnot affect fibrosarcoma, melanoma, and some other types. He required a dye for marking the tumors in order to better see any growth\nalterations. The dye had to stain the tumor sufficiently and at the same time he\ngave the gamma globulin injection. Tucker was disappointed by most of the dyes\nhe tried. With methylene blue, \neverything in the tissue field became overly\ndarkened. Picric acid colored all the tissues yellow. The red coloring safranine\nstain had no effect on the tumor. But hematoxylon turned out to be the perfect dye\nbecause it stained the cancer one color, the normal cells another color. It is amultiple-coloring stain. Hematoxylon is a long-established dye, used by biologists for over 100 years\nas a pathologic marker for animal cells, particularly because of its affinity for\nnucleic acids. Hematoxylon\u2019s formula, C\n16\nH\n14\nO\n6\n, has two loose hydrogen bonds\nso that it oxidizes readily to a red substance known as hematein. This property of\nrapid oxidation is often used as an indicator in chemistry for alkaloid titrations. Thus, hematoxylon is a substance commonly employed by physical scientists. It is also used in medicine as an astringent for the relief of diarrhea and for the\ntreatment of urinary infections, because the presence of the dye is rapidly excreted\nin the urine. The human dose recommended in the past has been from 0.6 to 2\ngrams. The one drawback for Tucker with adapting hematoxylon for staining tissue\nwas that it is a resin derived from the bark of the logwood tree. The resin is\ninsoluble in ordinary laboratory solvents such as alcohol and ether. The dye has a\nspecial nucleus similar to the nucleic acids, the master molecules of life that\ncannot be duplicated synthetically. When DMSO came into use around 1963, Tucker found that getting the dye to\ngo into solution was no longer a problem. DMSO\u2019s high solvent properties\ncombined with an amazing affinity for hematoxylon, dissolving almost its own\nweight of the dye, made it an ideal substance for his purposes. Not only that,\nDMSO did not alter the hematoxylon at all and carried the chemical directly into\nthe tumor. There was good dispersion; only the cancer cells were stained and\nstood out under the microscope and in gross dissection. To his amazement, Tucker discovered he could dissolve 25 grams of\nhematoxylon powder into 62 cc of DMSO liquid, an exceedingly high\nconcentration. In a medical paper published in the January 16, 1968, issue of\nInternational Surgery\n, in collaboration with A. Carrizo, M.D., Director of the\nNational Cancer Control and Cancer Center for the Republic of Panama, Panama\nCity, he described how hematoxylon dissolved in DMSO was used in recurrent\nneoplasms. 1\nDrs. Tucker and Carrizo injected into dogs a solution of 25 grams of\nhematoxylon dissolved in 75 cc of DMSO as a parenteral intravenous solution\nwith 5 percent dextrose in saline and normal saline to do an acute toxicity study. They observed no abnormalities in the living animals over \na month\u2019s time, and\nautopsies showed no changes in the animals\u2019 livers, kidneys, gastrointestinal tracts,\nhearts, bone marrow, lungs, or brains. No dye was present in any of the sectioned\ntissues. High doses of DMSO without hematoxylon that had been given into thejugular veins of healthy dogs did cause acute respiratory failure, shock, and death\nin three of four dogs. The combination of the dye and the solvent proved to be\nmuch less toxic than DMSO alone. Albino rats could tolerate four times the\namount of the combination hematoxylon solution than the DMSO alone. Experimental animals with both induced and spontaneous tumors were treated\nwith the combination solution. The induced tumors included a methyl\ncholantranine transplant tumor (fibrosarcoma) and adenocarcinoma of the breast\n(Walker\u2019s tumor) in albino rats. The fibrosarcoma regressed somewhat but not\nentirely. The adenocarcinoma was not affected by the intravenous injection of\nhematoxylon and DMSO until a small dose of androgen caused its rapid regression\nin practically 100 percent of the rats. Spontaneous tumors in dogs, horses, and cattle were treated with the DMSO-\nhematoxylon solution. In some cases, Tucker performed the service out of a\nfeeling of pity for the suffering animal. For instance, William Daniel, former\nGovernor of Guam, one of Tucker\u2019s friends, phoned and told the doctor: \u201cE.J., I\nhave a cancerous dog on my ranch who is suffering terribly. Could you do\nanything to help him, or should I have him put to death?\u201d\n\u201cI\u2019d love to try,\u201d answered Tucker. \u201cI\u2019ll send my technician to pick up the dog\nright away.\u201d\nThe technician brought the animal to Tucker\u2019s veterinarian, Dr. Collins, for\nexamination. The vet diagnosed that large-cell lymphosarcoma was permeating the\ndog\u2019s body. \u201cThe poor animal is choking to death from the tumors in his throat,\nand he has large tumors all over his body,\u201d said Dr. Collins over the telephone. \u201cI\ndon\u2019t think he\u2019ll live long enough to be transported to your laboratory.\u201d\nTucker said, \u201cTransfuse him, give him some blood fast, and let me have him\nfor treatment.\u201d\nThe physician took the dog, which was barely alive, into the laboratory and\ninjected DMSO-hematoxylon solution intravenously. His technician took over the\nwork and gave the injections daily. Within two weeks, all the tumors had\ndisappeared. It seemed like a miracle to the technician. Upon Tucker\u2019s examination of the dog, he found that all the large-cell\nlymphosarcoma tumors had completely regressed. The huge masses in the neck\nand over the whole body of the animal had gone away, and the dog came out of the\ntreatment completely cured. The dog was thriving at the laboratory when an unlucky accident caused his\ndeath. He ate a large quantity of some meat contaminated with Malathion, an\ninsecticide poison. Tucker performed an autopsy, which", "token_ids": [1005, 304, 198, 66, 11967, 11, 3734, 430, 56256, 4036, 264, 1715, 505, 279, 30473, 369, 1054, 6518, 3495, 49216, 9023, 13, 25537, 1101, 374, 73734, 449, 56256, 753, 990, 13, 763, 2144, 11, 568, 8122, 764, 20262, 198, 51, 25369, 264, 2478, 2919, 1603, 279, 11519, 39956, 720, 1399, 42099, 198, 1501, 389, 24991, 53392, 311, 198, 2071, 704, 5208, 389, 279, 9572, 6514, 13, 25537, 11335, 1523, 279, 423, 4931, 46, 1824, 11967, 198, 7898, 11, 1606, 568, 706, 3403, 12544, 3794, 279, 20278, 15324, 369, 682, 198, 1073, 1202, 1023, 3361, 5829, 13, 1283, 3250, 1431, 1390, 311, 617, 311, 4465, 1022, 279, 2440, 315, 1054, 66, 11967, 198, 447, 474, 727, 863, 439, 1664, 13, 423, 4931, 46, 12, 1837, 57989, 46, 16760, 43, 715, 16439, 6328, 2147, 38677, 50, 198, 1383, 4325, 71049, 70815, 11, 34362, 622, 22231, 56256, 11, 16014, 2637, 386, 920, 2637, 1047, 2884, 927, 220, 16, 11, 931, 720, 20337, 198, 69, 36807, 369, 802, 339, 50308, 28678, 11, 90713, 11, 323, 1023, 35358, 439, 459, 30299, 16771, 292, 46098, 198, 652, 533, 10332, 369, 33517, 38502, 1667, 304, 16386, 13, 2999, 13, 56256, 753, 837, 3021, 574, 6593, 198, 61564, 11, 4869, 11, 323, 832, 315, 813, 3682, 54098, 574, 279, 15105, 369, 69413, 287, 20337, 505, 832, 10065, 9606, 311, 2500, 13, 578, 5623, 2883, 11, 469, 2056, 13, 20685, 581, 65, 323, 198, 50, 2439, 315, 50421, 11, 1561, 16228, 11, 15075, 279, 25589, 3268, 311, 813, 18841, 323, 198, 95464, 4376, 7561, 46149, 11441, 11469, 279, 1749, 922, 17510, 1667, 4227, 13, 2999, 627, 51, 25369, 1101, 95246, 459, 21308, 6514, 449, 16595, 17685, 33155, 369, 279, 198, 6133, 31466, 315, 17685, 5367, 75989, 4787, 13, 1789, 4376, 264, 9478, 11, 568, 574, 264, 31387, 198, 37, 5412, 315, 279, 3778, 9304, 315, 57257, 2439, 11, 264, 4562, 315, 279, 32210, 16771, 292, 8925, 198, 1073, 279, 7327, 9304, 315, 57257, 2439, 11, 459, 99119, 2324, 4562, 315, 279, 3778, 198, 53654, 10229, 11, 323, 568, 574, 832, 315, 279, 2478, 30299, 16771, 1705, 304, 279, 3314, 315, 8421, 198, 998, 387, 10666, 449, 279, 1054, 90640, 315, 8930, 275, 863, 555, 279, 3778, 13235, 10229, 198, 2000, 813, 3495, 990, 389, 17685, 13, 2999, 13, 56256, 10887, 813, 17685, 69413, 287, 21896, 449, 65643, 25896, 430, 568, 198, 582, 3004, 505, 264, 14373, 40856, 7830, 11, 279, 16386, 45965, 98918, 8351, 13, 6104, 23395, 57749, 11, 568, 14000, 279, 719, 99723, 1051, 25694, 369, 40856, 198, 5902, 77981, 36952, 430, 1051, 35661, 709, 449, 9572, 315, 279, 3663, 13, 763, 1690, 5157, 11, 8071, 198, 66, 11967, 31135, 1523, 279, 10065, 753, 75329, 574, 834, 81829, 1113, 279, 4553, 3663, 13, 7570, 198, 708, 11, 279, 13339, 69930, 323, 61671, 30627, 5946, 1521, 36952, 369, 3823, 198, 67776, 562, 3984, 1070, 574, 912, 9572, 68370, 10949, 311, 279, 10065, 753, 5419, 198, 1813, 598, 13, 1102, 10222, 311, 56256, 304, 220, 5162, 17, 430, 1070, 2643, 387, 1778, 264, 3245, 439, 9572, 198, 519, 581, 10233, 13, 25122, 14248, 527, 11125, 279, 1890, 3245, 1555, 21630, 198, 2295, 809, 263, 11, 279, 1790, 57571, 1534, 80649, 20278, 13, 57194, 505, 813, 3495, 389, 198, 16219, 287, 264, 17685, 25982, 369, 69413, 287, 10096, 11, 2999, 13, 56256, 82100, 660, 459, 198, 36599, 2447, 13, 1283, 1550, 1063, 27692, 990, 389, 279, 6680, 315, 9572, 788, 46266, 345, 20986, 369, 9572, 59854, 13, 5414, 10537, 1218, 5805, 35763, 279, 10099, 1306, 198, 20670, 1051, 86847, 323, 3339, 22350, 13509, 24292, 505, 279, 6680, 13, 5112, 11, 568, 198, 258, 29403, 279, 22350, 13509, 24292, 1139, 9572, 3880, 2924, 32510, 323, 24548, 13, 578, 20278, 198, 325, 16809, 311, 77072, 1063, 315, 279, 21236, 306, 56071, 11, 11951, 279, 100213, 511, 8362, 258, 23063, 323, 198, 59961, 16239, 16109, 360, 81868, 10934, 320, 64, 3044, 13160, 555, 56071, 315, 279, 18718, 20438, 198, 9210, 374, 14454, 2391, 27653, 21730, 8, 1778, 439, 43745, 437, 277, 82945, 320, 398, 56102, 7942, 570, 1102, 1550, 198, 1962, 7958, 16178, 3714, 277, 82945, 11, 68012, 7942, 11, 323, 1063, 1023, 4595, 13, 1283, 2631, 264, 54631, 369, 36024, 279, 56071, 304, 2015, 311, 2731, 1518, 904, 6650, 198, 38377, 811, 13, 578, 54631, 1047, 311, 53064, 279, 36254, 40044, 323, 520, 279, 1890, 892, 568, 198, 70, 525, 279, 22350, 13509, 24292, 26127, 13, 56256, 574, 25406, 555, 1455, 315, 279, 294, 9891, 198, 383, 6818, 13, 3161, 21747, 64651, 6437, 11, 720, 73826, 304, 279, 20438, 2115, 6244, 39532, 198, 23449, 6901, 13, 26987, 2265, 13935, 28296, 682, 279, 39881, 14071, 13, 578, 2579, 35987, 829, 1658, 92356, 198, 267, 467, 1047, 912, 2515, 389, 279, 36254, 13, 2030, 17728, 4428, 87, 27095, 6656, 704, 311, 387, 279, 4832, 54631, 198, 28753, 433, 61152, 279, 9572, 832, 1933, 11, 279, 4725, 7917, 2500, 1933, 13, 1102, 374, 1097, 12508, 8048, 287, 53064, 13, 33924, 4428, 87, 27095, 374, 264, 1317, 64868, 54631, 11, 1511, 555, 6160, 22012, 369, 927, 220, 1041, 1667, 198, 300, 264, 1853, 39227, 11381, 369, 10065, 7917, 11, 8104, 1606, 315, 1202, 51552, 369, 198, 77, 22935, 292, 33969, 13, 33924, 4428, 87, 27095, 753, 15150, 11, 356, 198, 845, 198, 39, 198, 975, 198, 46, 198, 21, 198, 11, 706, 1403, 20784, 35784, 27460, 198, 708, 430, 433, 36172, 4861, 31368, 311, 264, 2579, 20278, 3967, 439, 17728, 349, 258, 13, 1115, 3424, 315, 198, 86812, 71162, 374, 3629, 1511, 439, 459, 21070, 304, 30903, 369, 66787, 590, 8305, 81, 811, 13, 14636, 11, 17728, 4428, 87, 27095, 374, 264, 20278, 17037, 20011, 555, 7106, 14248, 13, 1102, 374, 1101, 1511, 304, 16088, 439, 459, 264, 928, 306, 369, 279, 16337, 315, 69393, 323, 369, 279, 198, 83, 35320, 315, 72735, 30020, 11, 1606, 279, 9546, 315, 279, 54631, 374, 19019, 506, 4523, 291, 198, 258, 279, 40335, 13, 578, 3823, 19660, 11349, 304, 279, 3347, 706, 1027, 505, 220, 15, 13, 21, 311, 220, 17, 198, 51870, 13, 578, 832, 88620, 369, 56256, 449, 70817, 17728, 4428, 87, 27095, 369, 88896, 20438, 198, 16514, 430, 433, 374, 264, 54614, 14592, 505, 279, 54842, 315, 279, 1515, 6798, 5021, 13, 578, 54614, 374, 198, 1354, 337, 41572, 304, 19664, 27692, 2092, 48764, 1778, 439, 13200, 323, 51150, 13, 578, 54631, 706, 264, 198, 15495, 62607, 4528, 311, 279, 31484, 292, 33969, 11, 279, 7491, 35715, 315, 2324, 430, 198, 34360, 387, 56003, 43998, 37774, 13, 3277, 423, 4931, 46, 3782, 1139, 1005, 2212, 220, 5162, 18, 11, 56256, 1766, 430, 3794, 279, 54631, 311, 198, 3427, 1139, 6425, 574, 912, 5129, 264, 3575, 13, 423, 4931, 46, 753, 1579, 69996, 6012, 198, 67407, 449, 459, 8056, 51552, 369, 17728, 4428, 87, 27095, 11, 14091, 20222, 4661, 1202, 1866, 198, 4870, 315, 279, 54631, 11, 1903, 433, 459, 10728, 20278, 369, 813, 10096, 13, 2876, 1193, 430, 345, 35, 4931, 46, 1550, 539, 11857, 279, 17728, 4428, 87, 27095, 520, 682, 323, 11953, 279, 11742, 6089, 1139, 198, 1820, 36254, 13, 2684, 574, 1695, 86712, 26, 1193, 279, 9572, 7917, 1051, 61152, 323, 198, 52784, 704, 1234, 279, 73757, 323, 304, 20547, 834, 2879, 13, 2057, 813, 1097, 1394, 1133, 11, 56256, 11352, 568, 1436, 73739, 220, 914, 34419, 315, 198, 30132, 4428, 87, 27095, 17138, 1139, 220, 5538, 12810, 315, 423, 4931, 46, 14812, 11, 459, 76821, 1579, 198, 444, 94376, 13, 763, 264, 6593, 5684, 4756, 304, 279, 6186, 220, 845, 11, 220, 5162, 23, 11, 4360, 315, 198, 34746, 48190, 198, 11, 304, 20632, 449, 362, 13, 30474, 43994, 11, 386, 920, 2637, 10783, 315, 279, 198, 31912, 26211, 7935, 323, 26211, 5955, 369, 279, 5545, 315, 49136, 11, 49136, 198, 13020, 11, 568, 7633, 1268, 17728, 4428, 87, 27095, 56767, 304, 423, 4931, 46, 574, 1511, 304, 65174, 198, 818, 454, 14833, 1026, 13, 220, 16, 198, 35, 5544, 13, 56256, 323, 30474, 43994, 41772, 1139, 12875, 264, 6425, 315, 220, 914, 34419, 315, 198, 30132, 4428, 87, 27095, 56767, 304, 220, 2075, 12810, 315, 423, 4931, 46, 439, 264, 2748, 3333, 10805, 81443, 6425, 198, 4291, 220, 20, 3346, 294, 428, 25888, 304, 99107, 323, 4725, 99107, 311, 656, 459, 30883, 58011, 4007, 13, 2435, 13468, 912, 75815, 304, 279, 5496, 10099, 927, 720, 64, 2305, 753, 892, 11, 323, 198, 2784, 3806, 552, 8710, 912, 4442, 304, 279, 10099, 529, 326, 1986, 11, 81960, 11, 80311, 490, 11613, 345, 383, 7183, 11, 17685, 83748, 11, 45274, 11, 477, 35202, 13, 2360, 54631, 574, 3118, 304, 904, 315, 279, 3857, 291, 198, 83, 18934, 13, 5234, 35130, 315, 423, 4931, 46, 2085, 17728, 4428, 87, 27095, 430, 1047, 1027, 2728, 1139, 279, 48802, 1299, 60764, 315, 9498, 12875, 1550, 5353, 30883, 42631, 8060, 11, 10988, 11, 323, 4648, 198, 258, 2380, 315, 3116, 12875, 13, 578, 10824, 315, 279, 54631, 323, 279, 69996, 19168, 311, 387, 198, 59178, 2753, 21503, 1109, 423, 4931, 46, 7636, 13, 32672, 3394, 32510, 1436, 50134, 3116, 3115, 279, 198, 6173, 315, 279, 10824, 17728, 4428, 87, 27095, 6425, 1109, 279, 423, 4931, 46, 7636, 13, 57708, 10099, 449, 2225, 36572, 323, 54557, 56071, 1051, 12020, 198, 4291, 279, 10824, 6425, 13, 578, 36572, 56071, 5343, 264, 79574, 198, 331, 38872, 44469, 483, 43929, 36254, 320, 76426, 3714, 277, 82945, 8, 323, 100213, 511, 8362, 258, 7942, 315, 279, 17659, 198, 14358, 37908, 753, 36254, 8, 304, 82698, 3394, 32510, 13, 578, 16178, 3714, 277, 82945, 1239, 14715, 14738, 719, 539, 198, 306, 556, 398, 13, 578, 100213, 511, 8362, 258, 7942, 574, 539, 11754, 555, 279, 10805, 81443, 26127, 315, 198, 30132, 4428, 87, 27095, 323, 423, 4931, 46, 3156, 264, 2678, 19660, 315, 323, 26252, 9057, 1202, 11295, 31649, 198, 258, 32367, 220, 1041, 3346, 315, 279, 32510, 13, 3165, 546, 18133, 56071, 304, 12875, 11, 27928, 11, 323, 36952, 1051, 12020, 449, 279, 423, 4931, 46, 7058, 30132, 4428, 87, 27095, 6425, 13, 763, 1063, 5157, 11, 56256, 10887, 279, 2532, 704, 315, 264, 198, 1897, 20659, 315, 58043, 369, 279, 16066, 10065, 13, 1789, 2937, 11, 12656, 15469, 11, 4846, 198, 78706, 269, 315, 92788, 11, 832, 315, 56256, 753, 4885, 11, 1343, 20262, 323, 3309, 279, 10896, 25, 1054, 36, 3587, 2637, 358, 198, 19553, 264, 9572, 788, 5679, 389, 856, 39161, 889, 374, 16066, 50136, 13, 16910, 499, 656, 198, 73254, 311, 1520, 1461, 11, 477, 1288, 358, 617, 1461, 2231, 311, 4648, 12671, 198, 10378, 7070, 3021, 311, 1456, 2476, 19089, 56256, 13, 1054, 40, 4805, 3708, 856, 54611, 311, 3820, 709, 279, 5679, 198, 1315, 3201, 49216, 791, 54611, 7263, 279, 10065, 311, 56256, 753, 82340, 11, 2999, 13, 29770, 11, 369, 198, 327, 27935, 13, 578, 24195, 29704, 430, 3544, 33001, 43745, 437, 277, 82945, 574, 55424, 1113, 279, 198, 18964, 753, 2547, 13, 1054, 791, 8009, 10065, 374, 91620, 311, 4648, 505, 279, 56071, 304, 813, 28691, 345, 438, 568, 706, 3544, 56071, 682, 927, 813, 2547, 2476, 1071, 2999, 13, 29770, 927, 279, 21186, 13, 1054, 40, 198, 15357, 1431, 1781, 568, 4805, 3974, 1317, 3403, 311, 387, 40460, 311, 701, 27692, 49216, 51, 25369, 1071, 11, 1054, 3246, 96692, 1461, 11, 3041, 1461, 1063, 6680, 5043, 11, 323, 1095, 757, 617, 1461, 198, 2000, 6514, 49216, 791, 28378, 3952, 279, 5679, 11, 902, 574, 20025, 13989, 11, 1139, 279, 27692, 323, 198, 258, 29403, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 10805, 5389, 7162, 13, 5414, 54611, 3952, 927, 279, 198, 1816, 323, 6688, 279, 65246, 7446, 13, 25218, 1403, 5672, 11, 682, 279, 56071, 1047, 198, 4338, 99567, 13, 1102, 9508, 1093, 264, 45125, 311, 279, 54611, 13, 30538, 56256, 753, 24481, 315, 279, 5679, 11, 568, 1766, 430, 682, 279, 3544, 33001, 198, 398, 56102, 437, 277, 82945, 56071, 1047, 6724, 1239, 14715, 13, 578, 6908, 32738, 304, 279, 13272, 198, 438, 927, 279, 4459, 2547, 315, 279, 10065, 1047, 8208, 3201, 11, 323, 279, 5679, 3782, 704, 315, 279, 198, 83, 35320, 6724, 64688, 13, 578, 5679, 574, 53414, 520, 279, 27692, 994, 459, 89544, 11677, 9057, 813, 198, 63007, 13, 1283, 30912, 264, 3544, 12472, 315, 1063, 13339, 52673, 449, 8560, 589, 290, 11, 459, 198, 258, 9885, 14842, 21109, 13, 56256, 10887, 459, 76901, 11, 902], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " This kind of inspir ed\nknowing frees me from anxiety and worry. I a\ufb03rm: It\u2019s on its\nway; there\u2019s absolutely nothing to fuss about. And I leave\nthe time of its arrival into my life in the hands of the All-\nKnowing, Always-Cr eative Spiritual Source. I \ufb01nd that I no\nlonger quest ion the Creator of the Universe because I\u2019m at\npeace with the timing of everything. I know enough now not\nto push the river, not to demand that the timetab le of my\nego be the same as God\u2019s. What I so sincer ely want to share here is that the feeling of\nbeing completely in harmony with our Source generates not\nonly success and inner peace, but miracles everywher e. I\nhave the delicious spine-tingling sensation of bliss as I\nobserve and interact in this world from the wondr ous vista\nof being inspir ed. These words from A Course in Miracles\nring true for me: \u201cAll that must be recognized, however, is\nthat birth was not the beginning, and death is not the end.\u201dThis is the knowing that I have from this in\ufb01nite spiritual\nperspective. It\u2019s my intention to continue to live what my mind knows,\nrather than only what my eyes see. And my mind knows\nthat we\u2019re all in a univer se that has a creative, organizing\nintelligence supporting it. I know that it \ufb02ows through me,\nand God willing, I\u2019ll assist you to live the life that you came\nhere to live. Ther e can be no gr eater blessing! I send you love, I surround you with light, and I invite you to\nenjoy success and inner peace as you live your life aligned\nwith Spirit. OceanofPDF.comAbout the Author\nA\ufb00ectionately called the \u201cfather of motivation \u201d by his fans,\nDr. Wayne W. Dyer  was an internationally renowned\nauthor, speak er, and pioneer in the \ufb01eld of self-\ndevelopment. Over the four decades of his career he wrote\nmore than 40 books, including Manifest Your Destiny,\nWisdom of the Ages, There\u2019s a Spiritual Soluti on to Every\nProblem, and the New York Times  best-sellers 10 Secrets for\nSuccess and Inner Peace, The Power of Intention,\nInspiration, Change Your Thoughts \u2013 Change Your Life,\nExcuses Begone!, Wishes Ful\ufb01lled, and I Can See Clearly\nNow. He also created numer ous audio programs and videos,\nand appear ed on thousands of radio and television shows,\nincluding The T oday Show, The T onight Show, and Oprah. Wayne held a doctorate in educational counsel ling from\nWayne State University, was an associate professor at St.\nJohn\u2019s University in New York, and honor ed a lifetime\ncommitment to education and \ufb01nding the Higher Self. In\n2015 he left his body, returning to In\ufb01nite Source to embark\non his ne xt adventur e.\nwww.drwa ynedyer.comOceanofPDF.comGet unlimited access to the entire Ha y House\naudio library! \u2022 500+ inspiring and life-changing audiobooks  \n\u2022 200+ ad-fr ee guided meditations  for sleep, healing,\nrelaxation, spiritual connection, and mor e \n\u2022 Hundr eds of audios under 20 minutes  to easily \ufb01t\ninto your day  \n\u2022 Exclusive content  only for subscribers  \n\u2022 No cr edits, no limits\nTRY FOR FREE! >>\nOceanofPDF.comWhere is Y our Heart Leading Y ou? \u2014\nYou wer e bor n with unique, undeniable gif ts. In your\nquietest moments, you can feel them year ning to\nawak en. You long to e xpress them and show the world what\nyou\u2019r e truly capable of. By discovering mor e about yourself, you\u2019ll naturally\nunderstand how to ful\ufb01ll the wonderful potential you\nknow lives deep within you. This self -discovery quiz will help guide you on your ne xt\nsteps to sharing your gif ts with the world. TAKE THE FREE QUIZ NOW >>\nOceanofPDF.comAlso by Dr. Wayne W. Dyer\nBOOKS\nBeing in Balance\nChange Y our Thoughts\u2014Change Y our Life\nDon\u2019t Die with Y our Music Still in Y ou (with Ser ena J. Dyer)\nEveryday W isdom\nEveryday W isdom for Success\nExcuses Begone! Getting in the Gap\nGood-bye, Bumps! (childr en\u2019s book with Saje Dyer)\nHappiness Is the W ay\nI Am (childr en\u2019s book with Kristina T racy)\nI Can See Clearly Now\nIncredible Y ou! (childr en\u2019s book with Kristina T racy)\nThe Invisible F orce\nIt\u2019s Not What Y ou\u2019ve Got! (childr en\u2019s book with Kristina T racy)\nLiving an Inspir ed Life\nLiving the W isdom of the T ao\nMemories of Heaven\nMy Gr eatest T eacher (with L ynn Lauber)\nNo Ex cuses! (childr en\u2019s book with Kristina T racy)\nThe P ower of A wakening\nThe P ower of Intention\nThe P ower of Intention (gif t edition)\nA Promise Is a P romise\nThe Shif t\nStaying on the P ath\n10 Secr ets for Success and Inner P eaceUnstoppable Me! (childr en\u2019s book with Kristina T racy)\nYou Ar e What Y ou Think\nYour Ultimate Calling\nWishes F ul\ufb01lled\nAUDIO PROGR AMS\nAdvancing Y our Spirit (with Marianne W illiamson)\nApplying the 10 Secr ets for Success and Inner P eace\nThe Car oline Myss & W ayne Dyer Seminar\nChange Y our Thoughts\u2014Change Y our Life (unabridged audiobook)\nChange Y our Thoughts Meditation\nDivine L ove\nDr. Wayne W. Dyer Unplugged (interviews with Lisa Gar r)\nEveryday W isdom (audiobook)\nExcuses Begone! (available as an audiobook and a lectur e)\nHow to Get What Y ou Really, R eally, R eally, R eally W ant\nI AM W ishes F ul\ufb01lled Meditation (with James T wyman)\nI Can See Clearly Now (unabridged audiobook)\nThe Importance of Being Extraor dinary (with Eckhart T olle)\nInspiration (abridged 4-CD set)\nInspirational Thoughts\nMaking the Shif t (6-CD set)\nMaking Y our Thoughts W ork for Y ou (with Byr on Katie)\nMeditations for Manifesting\n101 W ays to T ransfor m Your Life (audiobook)\nThe P ower of Intention (abridged 4-CD set)\nA Promise Is a P romise (audiobook)\nSecrets of Manifesting\nThe Secr ets of the P ower of Intention (6-CD set)\n10 Secr ets for Success and Inner P eace\nThere Is a Spiritual Solution to Every P roblem\nThe W ayne Dyer  \nAudio Collection/CD CollectionWishes F ul\ufb01lled (unabridged audiobook)\nDVDs\nChange Y our Thoughts\u2014Change Y our Life\nExcuses Begone! Experiencing the Miraculous\nI Can See Clearly Now\nThe Importance of Being Extraor dinary (with Eckhart T olle)\nInspiration\nModer n Wisdom fr om the Ancient W orld\nMy Gr eatest T eacher (a \ufb01lm with bonus material featuring W ayne Dyer)\nThe P ower of Intention\nThe Shif t, the movie (available as a 1-D VD pr ogram and an e xpanded 2-D VD set)\n10 Secr ets for Success and Inner P eace\nThere\u2019s a Spiritual Solution to Every P roblem\nWishes F ul\ufb01lled\nMISCELL ANEOUS\nDaily Inspiration fr om Dr. Wayne W. Dyer Calendar (for each individual year)\nThe Essential Wayne Dyer Collection (comprising The Power of Intention,\nInspiration, and Ex cuses Begone! in a single volume)\nThe Shif t Box Set (includes The Shif t DVD and The Shif t tradepaper book)\nAll of the above are available at your local bookstore, or ma y be\nordered by visiting:\nHay House UK: www.hayhouse.co.uk \nHay House US A: www.hayhouse.com  \nHay House Australia: www.hayhouse.com.au  \nHay House India: www.hayhouse.co.in\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Your health is\ndeter mined largely by the thoughts you have. Passionately\nthink that you won\u2019t get a cold, and your body will react to\nyour thoughts. Refuse to entertain thoughts of fatigue, jet\nlag, or headaches, and your body responds to your\nthoughts. Your mind tells your body  to produce the chemicals it needs\nto keep you healthy. Give someone a sugar pill and convince\nthem that it\u2019s an anti-arthritic drug, and that person\u2019s body\nwill react to the placebo  with the increased production of\nanti-arthritic energies. The mind is a powerful tool in\ncreating health. It also creates divine relationships,\nabundance, harmony in business", "token_ids": [1115, 3169, 315, 12979, 1608, 198, 33134, 287, 72555, 757, 505, 18547, 323, 11196, 13, 358, 264, 171, 105, 225, 8892, 25, 1102, 753, 389, 1202, 198, 3195, 26, 1070, 753, 11112, 4400, 311, 64864, 922, 13, 1628, 358, 5387, 198, 1820, 892, 315, 1202, 19163, 1139, 856, 2324, 304, 279, 6206, 315, 279, 2052, 7058, 96621, 11, 24119, 7813, 81, 384, 1413, 63849, 8922, 13, 358, 33595, 71831, 303, 430, 358, 912, 198, 4930, 261, 2271, 28772, 279, 36778, 315, 279, 29849, 1606, 358, 4344, 520, 198, 55225, 449, 279, 18912, 315, 4395, 13, 358, 1440, 3403, 1457, 539, 198, 998, 4585, 279, 15140, 11, 539, 311, 7631, 430, 279, 6935, 295, 370, 514, 315, 856, 198, 13546, 387, 279, 1890, 439, 4359, 753, 13, 3639, 358, 779, 44149, 658, 88, 1390, 311, 4430, 1618, 374, 430, 279, 8430, 315, 198, 35214, 6724, 304, 26348, 449, 1057, 8922, 27983, 539, 198, 3323, 2450, 323, 9358, 9096, 11, 719, 71912, 1475, 1336, 261, 384, 13, 358, 198, 19553, 279, 18406, 35776, 12, 1303, 2785, 37392, 315, 59045, 439, 358, 198, 49133, 323, 16681, 304, 420, 1917, 505, 279, 289, 2159, 81, 220, 788, 40136, 198, 1073, 1694, 12979, 1608, 13, 4314, 4339, 505, 362, 17026, 304, 14603, 18709, 198, 12928, 837, 369, 757, 25, 1054, 2460, 430, 2011, 387, 15324, 11, 4869, 11, 374, 198, 9210, 7342, 574, 539, 279, 7314, 11, 323, 4648, 374, 539, 279, 842, 2029, 2028, 374, 279, 14392, 430, 358, 617, 505, 420, 304, 171, 71831, 62664, 18330, 198, 32390, 9262, 13, 1102, 753, 856, 14944, 311, 3136, 311, 3974, 1148, 856, 4059, 8964, 345, 74303, 1109, 1193, 1148, 856, 6548, 1518, 13, 1628, 856, 4059, 8964, 198, 9210, 584, 3207, 682, 304, 264, 653, 1553, 513, 430, 706, 264, 11782, 11, 35821, 198, 93375, 12899, 433, 13, 358, 1440, 430, 433, 33595, 120912, 4336, 1555, 757, 345, 438, 4359, 10032, 11, 358, 4805, 7945, 499, 311, 3974, 279, 2324, 430, 499, 3782, 198, 6881, 311, 3974, 13, 23258, 384, 649, 387, 912, 1099, 87135, 40149, 0, 358, 3708, 499, 3021, 11, 358, 9172, 499, 449, 3177, 11, 323, 358, 22114, 499, 311, 198, 268, 4215, 2450, 323, 9358, 9096, 439, 499, 3974, 701, 2324, 27210, 198, 4291, 17326, 13, 22302, 1073, 24317, 662, 884, 10714, 279, 7030, 198, 32, 171, 105, 222, 12181, 2718, 2663, 279, 1054, 23881, 315, 25835, 19524, 555, 813, 7359, 345, 9023, 13, 28640, 468, 13, 423, 27253, 220, 574, 459, 37545, 37048, 198, 3170, 11, 6604, 2781, 11, 323, 54047, 304, 279, 33595, 71831, 789, 315, 659, 7058, 30671, 13, 6193, 279, 3116, 11026, 315, 813, 7076, 568, 6267, 198, 6518, 1109, 220, 1272, 6603, 11, 2737, 40461, 4718, 51497, 13801, 79848, 5717, 315, 279, 50093, 1174, 2684, 753, 264, 63849, 328, 9218, 72, 389, 311, 7357, 198, 32298, 1174, 323, 279, 1561, 4356, 8691, 220, 1888, 1355, 25812, 220, 605, 53179, 369, 198, 7336, 323, 37456, 26888, 1174, 578, 7572, 315, 1357, 3012, 13801, 74640, 20202, 1174, 10604, 4718, 61399, 1389, 10604, 4718, 9601, 345, 42821, 4881, 44793, 606, 0, 1174, 468, 21168, 48550, 171, 71831, 75, 839, 1174, 323, 358, 3053, 3580, 54504, 198, 7184, 13, 1283, 1101, 3549, 8015, 220, 788, 7855, 7620, 323, 6946, 345, 438, 5101, 1608, 389, 9214, 315, 9063, 323, 12707, 5039, 345, 16564, 578, 350, 297, 1316, 7073, 1174, 578, 350, 389, 492, 7073, 1174, 323, 92258, 662, 28640, 5762, 264, 10896, 349, 304, 16627, 16467, 38172, 505, 198, 36154, 818, 3314, 3907, 11, 574, 459, 22712, 14561, 520, 800, 627, 13379, 753, 3907, 304, 1561, 4356, 11, 323, 16044, 1608, 264, 19569, 198, 17869, 479, 311, 6873, 323, 33595, 71831, 303, 287, 279, 35321, 10323, 13, 763, 198, 679, 20, 568, 2163, 813, 2547, 11, 13758, 311, 763, 171, 71831, 62664, 8922, 311, 70531, 198, 263, 813, 841, 63490, 11599, 324, 384, 627, 2185, 662, 3696, 10196, 81861, 9497, 261, 662, 884, 97283, 1073, 24317, 662, 884, 1991, 27862, 2680, 311, 279, 4553, 14433, 379, 4783, 198, 17152, 6875, 0, 7436, 220, 2636, 10, 34147, 323, 2324, 49961, 47468, 677, 15027, 2355, 6806, 220, 1049, 10, 1008, 51478, 37443, 33687, 1812, 31767, 220, 369, 6212, 11, 21730, 345, 3833, 710, 367, 11, 18330, 3717, 11, 323, 4411, 384, 720, 6806, 99014, 81, 98199, 315, 6264, 3614, 1234, 220, 508, 4520, 220, 311, 6847, 33595, 71831, 83, 198, 18614, 701, 1938, 2355, 6806, 49380, 2262, 220, 1193, 369, 31120, 2355, 6806, 2360, 1589, 51944, 11, 912, 13693, 198, 27293, 4716, 16655, 0, 871, 397, 97283, 1073, 24317, 662, 884, 9241, 374, 816, 1057, 18449, 59143, 816, 6033, 30, 107216, 2675, 7205, 384, 32732, 308, 449, 5016, 11, 81832, 39566, 10814, 13, 763, 701, 198, 44750, 478, 14269, 11, 499, 649, 2733, 1124, 1060, 46607, 311, 198, 675, 587, 665, 13, 1472, 1317, 311, 384, 865, 1911, 1124, 323, 1501, 279, 1917, 1148, 198, 9514, 529, 81, 384, 9615, 13171, 315, 662, 3296, 42687, 4411, 384, 922, 6261, 11, 499, 4805, 18182, 198, 8154, 2752, 1268, 311, 5716, 171, 71831, 657, 279, 11364, 4754, 499, 198, 33134, 6439, 5655, 2949, 499, 13, 1115, 659, 482, 4338, 7601, 28223, 690, 1520, 8641, 499, 389, 701, 841, 63490, 198, 25047, 311, 11821, 701, 39566, 10814, 449, 279, 1917, 13, 86239, 3247, 16655, 89630, 57, 23214, 871, 397, 97283, 1073, 24317, 662, 884, 13699, 555, 2999, 13, 28640, 468, 13, 423, 27253, 198, 37725, 50, 198, 34242, 304, 31946, 198, 4164, 816, 1057, 61399, 2345, 4164, 816, 1057, 9601, 198, 8161, 1431, 8574, 449, 816, 1057, 10948, 16782, 304, 816, 6033, 320, 4291, 8409, 665, 64, 622, 13, 423, 27253, 340, 11769, 1316, 468, 374, 5717, 198, 11769, 1316, 468, 374, 5717, 369, 13346, 198, 42821, 4881, 44793, 606, 0, 25531, 304, 279, 59015, 198, 15571, 1481, 9188, 11, 426, 12055, 0, 320, 3124, 81, 665, 753, 2363, 449, 328, 11305, 423, 27253, 340, 39, 67391, 2209, 279, 468, 19432, 198, 40, 3383, 320, 3124, 81, 665, 753, 2363, 449, 27973, 2259, 350, 436, 2826, 340, 40, 3053, 3580, 54504, 4800, 198, 644, 59041, 816, 6033, 0, 320, 3124, 81, 665, 753, 2363, 449, 27973, 2259, 350, 436, 2826, 340, 791, 90138, 435, 477, 346, 198, 2181, 753, 2876, 3639, 816, 6033, 4070, 25545, 0, 320, 3124, 81, 665, 753, 2363, 449, 27973, 2259, 350, 436, 2826, 340, 45605, 459, 89957, 1608, 9601, 198, 45605, 279, 468, 374, 5717, 315, 279, 350, 15190, 198, 19346, 2490, 315, 32450, 198, 5159, 2895, 384, 14217, 350, 1855, 261, 320, 4291, 445, 379, 7521, 5034, 30970, 340, 2822, 1398, 272, 4881, 0, 320, 3124, 81, 665, 753, 2363, 449, 27973, 2259, 350, 436, 2826, 340, 791, 393, 297, 6703, 315, 362, 289, 74462, 198, 791, 393, 297, 6703, 315, 1357, 3012, 198, 791, 393, 297, 6703, 315, 1357, 3012, 320, 34286, 259, 14002, 340, 32, 7451, 2209, 264, 393, 220, 5386, 198, 791, 1443, 333, 259, 198, 626, 17718, 389, 279, 393, 12004, 198, 605, 4621, 81, 220, 1441, 369, 13346, 323, 37456, 393, 384, 580, 1844, 267, 78639, 2206, 0, 320, 3124, 81, 665, 753, 2363, 449, 27973, 2259, 350, 436, 2826, 340, 2675, 1676, 384, 3639, 816, 6033, 21834, 198, 7927, 29950, 33391, 198, 54, 21168, 435, 8725, 171, 71831, 75, 839, 198, 96766, 5421, 8796, 98370, 198, 24350, 9151, 816, 1057, 17326, 320, 4291, 2947, 64452, 468, 5986, 5038, 942, 340, 2213, 6852, 279, 220, 605, 4621, 81, 220, 1441, 369, 13346, 323, 37456, 393, 384, 580, 198, 791, 3341, 297, 1074, 3092, 784, 612, 468, 19432, 818, 423, 27253, 83282, 198, 4164, 816, 1057, 61399, 2345, 4164, 816, 1057, 9601, 320, 359, 370, 80228, 47468, 74428, 340, 4164, 816, 1057, 61399, 77571, 198, 12792, 483, 445, 297, 588, 198, 9023, 13, 28640, 468, 662, 423, 27253, 1252, 501, 20752, 320, 396, 13169, 82, 449, 29656, 12471, 436, 340, 11769, 1316, 468, 374, 5717, 320, 15891, 74428, 340, 42821, 4881, 44793, 606, 0, 320, 10547, 439, 459, 47468, 74428, 323, 264, 16920, 324, 384, 340, 4438, 311, 2175, 3639, 816, 6033, 29308, 11, 432, 384, 750, 11, 432, 384, 750, 11, 432, 384, 750, 468, 3276, 198, 40, 6912, 468, 374, 17082, 435, 8725, 171, 71831, 75, 839, 77571, 320, 4291, 7957, 350, 16999, 1543, 340, 40, 3053, 3580, 54504, 4800, 320, 359, 370, 80228, 47468, 74428, 340, 791, 94100, 315, 21347, 26041, 269, 294, 3367, 320, 4291, 82740, 47489, 350, 8492, 273, 340, 74640, 20202, 320, 370, 80228, 220, 19, 12, 6620, 743, 340, 644, 50177, 1697, 61399, 198, 43346, 279, 1443, 333, 259, 320, 21, 12, 6620, 743, 340, 43346, 816, 1057, 61399, 468, 477, 74, 369, 816, 6033, 320, 4291, 3296, 81, 389, 45563, 340, 44, 3671, 811, 369, 40461, 287, 198, 4645, 468, 264, 1065, 311, 350, 436, 598, 2000, 296, 4718, 9601, 320, 15891, 74428, 340, 791, 393, 297, 6703, 315, 1357, 3012, 320, 370, 80228, 220, 19, 12, 6620, 743, 340, 32, 7451, 2209, 264, 393, 220, 5386, 320, 15891, 74428, 340, 20357, 82, 315, 40461, 287, 198, 791, 4621, 81, 220, 1441, 315, 279, 393, 297, 6703, 315, 1357, 3012, 320, 21, 12, 6620, 743, 340, 605, 4621, 81, 220, 1441, 369, 13346, 323, 37456, 393, 384, 580, 198, 3947, 2209, 264, 63849, 12761, 311, 7357, 393, 938, 10329, 198, 791, 468, 19432, 818, 423, 27253, 2355, 15097, 11348, 14, 6620, 11348, 54, 21168, 435, 8725, 171, 71831, 75, 839, 320, 359, 370, 80228, 47468, 74428, 340, 78239, 82, 198, 4164, 816, 1057, 61399, 2345, 4164, 816, 1057, 9601, 198, 42821, 4881, 44793, 606, 0, 1398, 32836, 11627, 279, 14603, 582, 13850, 198, 40, 3053, 3580, 54504, 4800, 198, 791, 94100, 315, 21347, 26041, 269, 294, 3367, 320, 4291, 82740, 47489, 350, 8492, 273, 340, 74640, 20202, 198, 69723, 308, 57201, 1448, 8019, 279, 38050, 468, 477, 509, 198, 5159, 2895, 384, 14217, 350, 1855, 261, 320, 64, 33595, 71831, 18244, 449, 12306, 3769, 16850, 468, 19432, 818, 423, 27253, 340, 791, 393, 297, 6703, 315, 1357, 3012, 198, 791, 1443, 333, 259, 11, 279, 5818, 320, 10547, 439, 264, 220, 16, 9607, 650, 35, 550, 297, 1549, 323, 459, 384, 38345, 6601, 220, 17, 9607, 650, 35, 743, 340, 605, 4621, 81, 220, 1441, 369, 13346, 323, 37456, 393, 384, 580, 198, 3947, 753, 264, 63849, 12761, 311, 7357, 393, 938, 10329, 198, 54, 21168, 435, 8725, 171, 71831, 75, 839, 198, 44, 1669, 64655, 2147, 6903, 2078, 198, 44653, 79577, 1448, 8019, 2999, 662, 28640, 468, 662, 423, 27253, 17263, 320, 2000, 1855, 3927, 1060, 340, 791, 48833, 28640, 423, 27253, 11348, 320, 884, 34754, 578, 7572, 315, 1357, 3012, 345, 74640, 20202, 11, 323, 1398, 272, 4881, 44793, 606, 0, 304, 264, 3254, 8286, 340, 791, 1443, 333, 259, 8425, 2638, 320, 14866, 578, 1443, 333, 259, 18584, 323, 578, 1443, 333, 259, 4790, 752, 3271, 2363, 340, 2460, 315, 279, 3485, 527, 2561, 520, 701, 2254, 79761, 11, 477, 7643, 379, 387, 198, 10767, 555, 17136, 512, 57564, 4783, 6560, 25, 8604, 870, 352, 7830, 6973, 662, 3178, 720, 57564, 4783, 2326, 362, 25, 8604, 870, 352, 7830, 916, 2355, 57564, 4783, 8494, 25, 8604, 870, 352, 7830, 916, 31877, 2355, 57564, 4783, 6890, 25, 8604, 870, 352, 7830, 6973, 662, 258, 198, 97283, 1073, 24317, 662, 884, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 4718, 2890, 374, 198, 67, 1430, 68768, 14090, 555, 279, 11555, 499, 617, 13, 64888, 2718, 198, 27963, 430, 499, 2834, 1431, 636, 264, 9439, 11, 323, 701, 2547, 690, 14085, 311, 198, 22479, 11555, 13, 8718, 817, 311, 46276, 11555, 315, 36709, 11, 17004, 198, 13667, 11, 477, 55403, 11, 323, 701, 2547, 31680, 311, 701, 198, 61665, 82, 13, 4718, 4059, 10975, 701, 2547, 220, 311, 8356, 279, 26333, 433, 3966, 198, 998, 2567, 499, 9498, 13, 21335, 4423, 264, 13465, 15530, 323, 28008, 198, 49818, 430, 433, 753, 459, 7294, 12, 47601, 50308, 5623, 11, 323, 430, 1732, 753, 2547, 198, 14724, 14085, 311, 279, 43715, 220, 449, 279, 7319, 5788, 315, 198, 15719, 12, 47601, 50308, 49969, 13, 578, 4059, 374, 264, 8147, 5507, 304, 198, 46002, 2890, 13, 1102, 1101, 11705, 30467, 12135, 345, 370, 98681, 11, 26348, 304, 2626], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " needed his strength to withstand my  \nkarmic challenges, and when I n eeded to refocus my energies  \nin the direction of living my life purpose. Through Mother Earth\u2019s enchanted forest, Source brought the energies of the non-physical world into my ph ysical world, through this \nexquisite divine messenger you see resting on the front and \nback covers of this book. At one point, I had written the story of my karmic challenge for publication, thinking  at the time that its lessons \ncould be my purpose;  the message that I was here to teach. One day, while wrestling with myself about whether or not it really /G14/G0F/G04 /G01 /G0F/G19/G01/G0D/G12/G10/G0B/G01/G10/G07/G01/G0D/G08/G22/G0C/G02/G16/G0B/G01/G10/G0B/G12/G10/G01/G16/G10/G07 ry, I released my concerns \nin a prayer. With that release, a most beautiful gift came to me \nfrom Spirit. This is a story fr om that day... a story that I \nbelieve can apply to all of us, if we can hear the wonderful wisdom within the natural world. On the morning of this miracle, I took my daughter to pre-school, which operates in a lo cal church. When we arrived \nin the parking lot, no other parents were there yet. I looked up and saw a beautiful red-tailed hawk perched on top of the cross, on the outside of the church. It was so beautiful and so majestic. It took my breath away. We hono red each other\u2019s presence for a \nwhile. I knew at the time that his presence was a gift for me, \nbut I did not know specifically wh at his animal medicine was. I tried to take a picture of him with my cell phone, but quite unsuccessfully. I so wished that I had a camera at that moment, \nyet I knew his gift was already etched in my heart. When I \nreturned to the parking lot after I delivered my daughter to her \nclassroom, the hawk was still sitting  on the cross. I thanked him \nand drove away. And as I drove away, I got a strong feeling - \n/G0E/G05/G01/G06/G1A/G07/G12/G09/G06/G0D/G0F/G19/G05/G09/G0F /G20/G01/G01/G21/G01/G11/G02/G11/G01/G03/G07/G10/G01/G0A/G04/G04/G0C/G01/G05/G08/G16/G0B/G04/G11/G01/G12/G03/G11/G01/G21/G01/G0B/G12/G11/G01/G12/G01/G16/G04/G03/G16/G04/G01/G10/G0B/G12/G10/G01/G0B/G04/G01\nwould wait for me. I trusted th at message, noted it, and moved \non with my busy morning. On the way back out to pick up my daughter at school, I was prompted by Spirit to remember the camera. As I drove up to the preschool, /G01/G02/G09/G05/G05/G06/G02/G07/G12/G09/G04/G06/G10/G0F/G01/G05/G09 /G09/G01/G0B/G04/G01/G1C/G12/G16/G01/G16/G10/G02/G0C/G0C/G01/G08/G0D/G01/G10/G0B/G04/G05/G04/G01/G07/G03/G01/G10/G0B/G04/G01\ncross, patiently waiting for me. Again, no one else was there in the parking lot. It was just this beautiful hawk and me, the Cosmic Wealth \n 92 \nhawk still sitting on the cross. I was overwhelmed with a \nfeeling of profound love and d eep gratitude. There was such \nhonor, love, peace, and gentle strength between us - and all  \naround us. And in those feelings, we were one. He stayed  \nthere patiently while I took pictures of him, and we shared this magically serene experience. It was still just the two of us, in \nthis normally busy parking lot of the church, sharing an extended moment of grace. And then, he flew two feet in front of me, and perched  on the wooden church benches next to me, for another few minutes. I continued to take pictures of him, and to share this glorious moment. After about ten minutes, another car came into the parking lot. As the driver got out of her car, the hawk flew past me again \u2013 filling my he art with love, flying above the \ncross, and up and away into the clear sun-filled sky. When I returned home that da y, I searched the internet  \nto find more information about the red-tailed hawk\u2019s animal \nmedicine. Within each anim al, there are divine gifts and \nmessages that they bring to us, if we are conscious of them as spirit guides. These are some of the messages of my friend, the red-tailed hawk. Hawk is known as the messenger. Hawk is a \nspecially committed spiritual messenger of grace, who connects the worlds of Spirit and matter. Hawk symbolizes clear vision \nand prophetic sight, the seen and the unseen. Hawk reminds us to open our awareness, to awaken  from our spiritual amnesia, \nand to realign with the original intention and true nature of our soul. When hawk flies into our life, his clear vision and mighty talons remind us to review our lives and to tear out any of our self-created illusions, allowing our inner truths to surface. Hawk represents our union and our oneness with our Creator. And Hawk relays a message for our prayers:  /G01/G02/G05/G06/G0F/G0C/G04/G14/G05/G09/G06/G03/G04/G06\nalways given /G20/G01/G01/G17/G0B/G04/G03/G01/G1C/G04/G01/G04/G26/G0D/G12/G03/G11/G01/G07/G08/G05/G01/G13/G07/G03/G16/G13/G02/G07/G08/G16/G03/G04/G16/G16/G09/G01/G1C/G04/G01/G12/G11/G06/G08/G16/G10/G01\nour energies and vibrations to /G09/G05/G0D/G05/G03ve the answers to our \nprayers. And as we make these adjustments, we experience  our flow with life\u2019s synchronicit ies. When we are open, and  \nwe trust our inner vision and ourselves, Hawk shows us that  we are free to fly!Hawk Wisdom 93 \n There are several additional things that I wish to share \nabout this message and this experiential story. First, in the week following our initial encounter, I saw Hawk a few more  times. Most of the time, he was still sitting on the cross, above the entranceway to the church. I watched as many people came  and went, mostly unawar e of his graceful presence right above  \nthem. Of those who did notice hi m, most were children. When \nI stood there with my camera, thus attracting attention to him, only then did several adults look up and notice that he was there. A few people even ma de comments abou t how \u201codd\u201d it \nwas. I find this to be an appropriate illustration of what Hawk is precisely trying to teach us, as a divine messenger. He is \nshowing us our spiritual amnesi a, calling us to awaken to the \ntruth of our original nature. It  also seems illustrative of how \nmany of us, caught up in our illusions and outer blinders, often \ndo not see the spectacular, the magical, the mystical, and the truth of the Creator\u2019s creation itself in every day experiences. There is such magnificence and pe rfection in this world, such \nsupport from Source, Spirit, Sant a, angels, and beyond, that if \nwe can clear away our self-created illusions, we can see with clear inner vision the broader aerial view. Essentially, there  are miraculous things happening  all around us, when we are \nwilling to pay attention in our lives and to appreciate the gifts. Second, in the many weeks following my Hawk visit, I listened to my inner guidance system. It began to speak a clear message to me. That the story I had written, about my karmic task and my awakening process, was not the ultimate story \u2013  or the public story. And I realized that my unrest, about  whether or not to publish it, was my inner guidance system communicating with me. After countless revisions of that story, I had already learned its lessons. I paid attention to the fact that \nno matter how many times I revised it, I was simply tired of telling that /G01/G06/G08 /G06/G04/G01/G07/G09/G1A /G20/G01/G01/G21/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G0E/G07/G07/G11/G09/G01/G12/G03/G11/G01/G02/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G05/G02/G0E/G0B/G10/G20   \nIt was then that I knew that I was ready for a new vibrational \nexperience. And I knew at that", "token_ids": [4460, 813, 8333, 311, 51571, 856, 2355, 74, 2227, 292, 11774, 11, 323, 994, 358, 308, 384, 31035, 311, 2098, 3466, 856, 49969, 2355, 258, 279, 5216, 315, 5496, 856, 2324, 7580, 13, 17331, 21720, 9420, 753, 98411, 13952, 11, 8922, 7263, 279, 49969, 315, 279, 2536, 12, 47692, 1917, 1139, 856, 1343, 32910, 950, 1917, 11, 1555, 420, 720, 327, 33524, 30467, 50596, 499, 1518, 41219, 389, 279, 4156, 323, 720, 1445, 14861, 315, 420, 2363, 13, 2468, 832, 1486, 11, 358, 1047, 5439, 279, 3446, 315, 856, 597, 2227, 292, 8815, 369, 17009, 11, 7422, 220, 520, 279, 892, 430, 1202, 18872, 720, 29177, 387, 856, 7580, 26, 220, 279, 1984, 430, 358, 574, 1618, 311, 4639, 13, 3861, 1938, 11, 1418, 36540, 449, 7182, 922, 3508, 477, 539, 433, 2216, 611, 38, 975, 16169, 15, 37, 16169, 2371, 611, 38, 1721, 611, 38, 15, 37, 16169, 777, 16169, 1721, 16169, 15, 35, 16169, 717, 16169, 605, 16169, 15, 33, 16169, 1721, 16169, 605, 16169, 2589, 16169, 1721, 16169, 15, 35, 16169, 2318, 16169, 1313, 16169, 15, 34, 16169, 2437, 16169, 845, 16169, 15, 33, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 717, 16169, 605, 16169, 1721, 16169, 845, 16169, 605, 16169, 2589, 35019, 11, 358, 6004, 856, 10742, 720, 258, 264, 23788, 13, 3161, 430, 4984, 11, 264, 1455, 6366, 8352, 3782, 311, 757, 720, 1527, 17326, 13, 1115, 374, 264, 3446, 1448, 8019, 430, 1938, 662, 662, 662, 264, 3446, 430, 358, 720, 9978, 19704, 649, 3881, 311, 682, 315, 603, 11, 422, 584, 649, 6865, 279, 11364, 24278, 2949, 279, 5933, 1917, 13, 1952, 279, 6693, 315, 420, 45125, 11, 358, 3952, 856, 10003, 311, 864, 35789, 11, 902, 27149, 304, 264, 781, 1652, 8993, 13, 3277, 584, 11721, 720, 258, 279, 13217, 2763, 11, 912, 1023, 6699, 1051, 1070, 3686, 13, 358, 7111, 709, 323, 5602, 264, 6366, 2579, 2442, 5805, 76920, 824, 2454, 389, 1948, 315, 279, 5425, 11, 389, 279, 4994, 315, 279, 8993, 13, 1102, 574, 779, 6366, 323, 779, 81389, 13, 1102, 3952, 856, 11745, 3201, 13, 1226, 5954, 78, 2579, 1855, 1023, 753, 9546, 369, 264, 720, 3556, 13, 358, 7020, 520, 279, 892, 430, 813, 9546, 574, 264, 8352, 369, 757, 11, 720, 8248, 358, 1550, 539, 1440, 11951, 421, 520, 813, 10065, 16088, 574, 13, 358, 6818, 311, 1935, 264, 6945, 315, 1461, 449, 856, 2849, 4641, 11, 719, 5115, 97725, 13, 358, 779, 37287, 430, 358, 1047, 264, 6382, 520, 430, 4545, 11, 720, 47492, 358, 7020, 813, 8352, 574, 2736, 1880, 2454, 304, 856, 4851, 13, 3277, 358, 720, 78691, 311, 279, 13217, 2763, 1306, 358, 12886, 856, 10003, 311, 1077, 720, 1058, 3039, 11, 279, 76920, 574, 2103, 11961, 220, 389, 279, 5425, 13, 358, 57595, 1461, 720, 438, 23980, 3201, 13, 1628, 439, 358, 23980, 3201, 11, 358, 2751, 264, 3831, 8430, 482, 720, 16169, 15, 36, 16169, 2304, 16169, 1721, 16169, 2705, 16169, 16, 32, 16169, 2589, 16169, 717, 16169, 2545, 16169, 2705, 16169, 15, 35, 16169, 15, 37, 16169, 777, 16169, 2304, 16169, 2545, 16169, 15, 37, 611, 38, 508, 16169, 1721, 16169, 1721, 16169, 1691, 16169, 1721, 16169, 806, 16169, 2437, 16169, 806, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 605, 16169, 1721, 16169, 15, 32, 16169, 2371, 16169, 2371, 16169, 15, 34, 16169, 1721, 16169, 2304, 16169, 2318, 16169, 845, 16169, 15, 33, 16169, 2371, 16169, 806, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 1691, 16169, 1721, 16169, 15, 33, 16169, 717, 16169, 806, 16169, 1721, 16169, 717, 16169, 1721, 16169, 845, 16169, 2371, 16169, 2839, 16169, 845, 16169, 2371, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 717, 16169, 605, 16169, 1721, 16169, 15, 33, 16169, 2371, 16169, 1721, 198, 41450, 3868, 369, 757, 13, 358, 22542, 270, 520, 1984, 11, 10555, 433, 11, 323, 7882, 720, 263, 449, 856, 13326, 6693, 13, 1952, 279, 1648, 1203, 704, 311, 3820, 709, 856, 10003, 520, 2978, 11, 358, 574, 29746, 555, 17326, 311, 6227, 279, 6382, 13, 1666, 358, 23980, 709, 311, 279, 61905, 11, 611, 38, 1721, 16169, 2437, 16169, 2545, 16169, 2304, 16169, 2304, 16169, 2705, 16169, 2437, 16169, 2589, 16169, 717, 16169, 2545, 16169, 2371, 16169, 2705, 16169, 605, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 2545, 611, 38, 2545, 16169, 1721, 16169, 15, 33, 16169, 2371, 16169, 1721, 16169, 16, 34, 16169, 717, 16169, 845, 16169, 1721, 16169, 845, 16169, 605, 16169, 2437, 16169, 15, 34, 16169, 15, 34, 16169, 1721, 16169, 2318, 16169, 15, 35, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 2304, 16169, 2371, 16169, 1721, 16169, 2589, 16169, 2839, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 1721, 198, 29942, 11, 79261, 8748, 369, 757, 13, 14077, 11, 912, 832, 775, 574, 1070, 304, 279, 13217, 2763, 13, 1102, 574, 1120, 420, 6366, 76920, 323, 757, 11, 279, 95789, 60841, 720, 220, 6083, 720, 82254, 2103, 11961, 389, 279, 5425, 13, 358, 574, 43206, 449, 264, 720, 1897, 20659, 315, 28254, 3021, 323, 294, 384, 752, 46135, 13, 2684, 574, 1778, 720, 71, 55137, 11, 3021, 11, 9096, 11, 323, 22443, 8333, 1990, 603, 482, 323, 682, 2355, 20019, 603, 13, 1628, 304, 1884, 16024, 1174, 584, 1051, 832, 13, 1283, 20186, 2355, 19041, 79261, 1418, 358, 3952, 9364, 315, 1461, 11, 323, 584, 6222, 420, 78825, 95863, 3217, 13, 1102, 574, 2103, 1120, 279, 1403, 315, 603, 11, 304, 720, 576, 14614, 13326, 13217, 2763, 315, 279, 8993, 11, 11821, 459, 11838, 4545, 315, 21507, 13, 1628, 1243, 11, 568, 32122, 1403, 7693, 304, 4156, 315, 757, 11, 323, 824, 2454, 220, 389, 279, 23162, 8993, 79509, 1828, 311, 757, 11, 369, 2500, 2478, 4520, 13, 358, 8738, 311, 1935, 9364, 315, 1461, 11, 323, 311, 4430, 420, 44308, 4545, 13, 4740, 922, 5899, 4520, 11, 2500, 1841, 3782, 1139, 279, 13217, 2763, 13, 1666, 279, 5696, 2751, 704, 315, 1077, 1841, 11, 279, 76920, 32122, 3347, 757, 1578, 1389, 21973, 856, 568, 1989, 449, 3021, 11, 16706, 3485, 279, 720, 29942, 11, 323, 709, 323, 3201, 1139, 279, 2867, 7160, 44518, 13180, 13, 3277, 358, 6052, 2162, 430, 3067, 379, 11, 358, 27600, 279, 7757, 2355, 998, 1505, 810, 2038, 922, 279, 2579, 2442, 5805, 76920, 753, 10065, 720, 83543, 13, 25218, 1855, 4039, 453, 11, 1070, 527, 30467, 21258, 323, 720, 16727, 430, 814, 4546, 311, 603, 11, 422, 584, 527, 17371, 315, 1124, 439, 9090, 28292, 13, 4314, 527, 1063, 315, 279, 6743, 315, 856, 4333, 11, 279, 2579, 2442, 5805, 76920, 13, 56423, 374, 3967, 439, 279, 50596, 13, 56423, 374, 264, 720, 82, 4899, 11411, 18330, 50596, 315, 21507, 11, 889, 34161, 279, 24800, 315, 17326, 323, 5030, 13, 56423, 7891, 4861, 2867, 11376, 720, 438, 40334, 5411, 14254, 11, 279, 3970, 323, 279, 64233, 13, 56423, 35710, 603, 311, 1825, 1057, 17985, 11, 311, 42518, 220, 505, 1057, 18330, 1097, 98575, 11, 720, 438, 311, 1972, 625, 449, 279, 4113, 14944, 323, 837, 7138, 315, 1057, 13836, 13, 3277, 76920, 38204, 1139, 1057, 2324, 11, 813, 2867, 11376, 323, 42727, 8374, 2439, 24928, 603, 311, 3477, 1057, 6439, 323, 311, 18036, 704, 904, 315, 1057, 659, 72057, 88128, 11, 10923, 1057, 9358, 53219, 311, 7479, 13, 56423, 11105, 1057, 11552, 323, 1057, 389, 24639, 449, 1057, 36778, 13, 1628, 56423, 1375, 954, 264, 1984, 369, 1057, 34296, 25, 220, 611, 38, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 2371, 16169, 975, 16169, 2304, 16169, 2545, 16169, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 198, 33222, 2728, 611, 38, 508, 16169, 1721, 16169, 1721, 16169, 1114, 16169, 15, 33, 16169, 2371, 16169, 2839, 16169, 1721, 16169, 16, 34, 16169, 2371, 16169, 1721, 16169, 2371, 16169, 1627, 16169, 15, 35, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 2589, 16169, 2318, 16169, 2304, 16169, 1721, 16169, 1032, 16169, 2589, 16169, 2839, 16169, 845, 16169, 1032, 16169, 2437, 16169, 2589, 16169, 2318, 16169, 845, 16169, 2839, 16169, 2371, 16169, 845, 16169, 845, 16169, 2545, 16169, 1721, 16169, 16, 34, 16169, 2371, 16169, 1721, 16169, 717, 16169, 806, 16169, 2705, 16169, 2318, 16169, 845, 16169, 605, 16169, 1721, 198, 414, 49969, 323, 78352, 311, 611, 38, 2545, 16169, 2304, 16169, 15, 35, 16169, 2304, 16169, 2839, 588, 279, 11503, 311, 1057, 720, 652, 5184, 13, 1628, 439, 584, 1304, 1521, 34074, 11, 584, 3217, 220, 1057, 6530, 449, 2324, 753, 14453, 19195, 220, 552, 13, 3277, 584, 527, 1825, 11, 323, 2355, 906, 7095, 1057, 9358, 11376, 323, 13520, 11, 56423, 5039, 603, 430, 220, 584, 527, 1949, 311, 11722, 0, 39, 24286, 57201, 220, 6365, 720, 2684, 527, 3892, 5217, 2574, 430, 358, 6562, 311, 4430, 720, 9274, 420, 1984, 323, 420, 2183, 1188, 532, 3446, 13, 5629, 11, 304, 279, 2046, 2768, 1057, 2926, 13123, 11, 358, 5602, 56423, 264, 2478, 810, 220, 3115, 13, 7648, 315, 279, 892, 11, 568, 574, 2103, 11961, 389, 279, 5425, 11, 3485, 279, 20396, 3195, 311, 279, 8993, 13, 358, 15746, 439, 1690, 1274, 3782, 220, 323, 4024, 11, 10213, 653, 675, 277, 384, 315, 813, 78462, 9546, 1314, 3485, 2355, 49818, 13, 5046, 1884, 889, 1550, 5406, 15960, 296, 11, 1455, 1051, 2911, 13, 3277, 720, 40, 14980, 1070, 449, 856, 6382, 11, 8617, 51647, 6666, 311, 1461, 11, 1193, 1243, 1550, 3892, 12884, 1427, 709, 323, 5406, 430, 568, 574, 1070, 13, 362, 2478, 1274, 1524, 7643, 409, 6170, 671, 283, 259, 1268, 1054, 14898, 863, 433, 720, 16514, 13, 358, 1505, 420, 311, 387, 459, 8475, 40134, 315, 1148, 56423, 374, 24559, 4560, 311, 4639, 603, 11, 439, 264, 30467, 50596, 13, 1283, 374, 720, 3528, 287, 603, 1057, 18330, 1097, 4978, 72, 264, 11, 8260, 603, 311, 42518, 311, 279, 720, 59677, 315, 1057, 4113, 7138, 13, 1102, 220, 1101, 5084, 12573, 1413, 315, 1268, 720, 35676, 315, 603, 11, 10791, 709, 304, 1057, 88128, 323, 16335, 18507, 388, 11, 3629, 720, 3055, 539, 1518, 279, 28809, 11, 279, 24632, 11, 279, 69532, 11, 323, 279, 8206, 315, 279, 36778, 753, 9886, 5196, 304, 1475, 1938, 11704, 13, 2684, 374, 1778, 8622, 1104, 768, 323, 1069, 436, 13421, 304, 420, 1917, 11, 1778, 720, 24249, 505, 8922, 11, 17326, 11, 23746, 264, 11, 46968, 11, 323, 7953, 11, 430, 422, 720, 906, 649, 2867, 3201, 1057, 659, 72057, 88128, 11, 584, 649, 1518, 449, 2867, 9358, 11376, 279, 27927, 41884, 1684, 13, 71854, 11, 1070, 220, 527, 91813, 2574, 12765, 220, 682, 2212, 603, 11, 994, 584, 527, 720, 86, 9585, 311, 2343, 6666, 304, 1057, 6439, 323, 311, 15763, 279, 21258, 13, 10657, 11, 304, 279, 1690, 5672, 2768, 856, 56423, 4034, 11, 358, 34793, 311, 856, 9358, 19351, 1887, 13, 1102, 6137, 311, 6604, 264, 2867, 1984, 311, 757, 13, 3011, 279, 3446, 358, 1047, 5439, 11, 922, 856, 597, 2227, 292, 3465, 323, 856, 75149, 1920, 11, 574, 539, 279, 17139, 3446, 1389, 220, 477, 279, 586, 3446, 13, 1628, 358, 15393, 430, 856, 59322, 11, 922, 220, 3508, 477, 539, 311, 3498, 433, 11, 574, 856, 9358, 19351, 1887, 42247, 449, 757, 13, 4740, 28701, 54862, 315, 430, 3446, 11, 358, 1047, 2736, 9687, 1202, 18872, 13, 358, 7318, 6666, 311, 279, 2144, 430, 720, 2201, 5030, 1268, 1690, 3115, 358, 32828, 433, 11, 358, 574, 5042, 19781, 315, 11890, 430, 611, 38, 1721, 16169, 2705, 16169, 2318, 611, 38, 2705, 16169, 2371, 16169, 1721, 16169, 2589, 16169, 2545, 16169, 16, 32, 611, 38, 508, 16169, 1721, 16169, 1721, 16169, 1691, 16169, 605, 16169, 1721, 16169, 806, 16169, 2437, 16169, 806, 16169, 2839, 16169, 1806, 16169, 605, 16169, 1721, 16169, 15, 32, 16169, 2371, 16169, 2371, 16169, 15, 34, 16169, 1721, 16169, 15, 36, 16169, 2589, 16169, 2589, 16169, 806, 16169, 2545, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 2437, 16169, 605, 16169, 1721, 16169, 806, 16169, 2437, 16169, 806, 16169, 2839, 16169, 1806, 16169, 605, 16169, 1721, 16169, 15, 32, 16169, 2371, 16169, 2371, 16169, 15, 34, 16169, 1721, 16169, 2304, 16169, 2437, 16169, 15, 36, 16169, 15, 33, 16169, 605, 16169, 508, 5996, 2181, 574, 1243, 430, 358, 7020, 430, 358, 574, 5644, 369, 264, 502, 17358, 1697, 720, 50659, 13, 1628, 358, 7020, 520, 430], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " dissent  and  coaxes  the  ac- \nids of  peaceful  digestion. Graciousness  is  shown  in \nOffering  Food  to  the  Fire- \nSadhana  of  Gratitude- many  ways. Preparing  meals,  assisting  with  clean-up \nafter  meals,  attending  the  needs  of  the  mother  or \ncook \u2014 these  are  all  attitudes  of  divine  goodwill  that \nfoster  graciousness. Traditionally,  a  small  portion  of \neach  cooked  food  is  offered  to  the  fire  with  a  prayer  to \nthe  Lord,  the  giver  of  all  food. This  ritual  is  observed \nbefore  the  food  is  tasted  or  served. The  first  offering \nis  given  to  the  universe  as  a  token  of  perpetual  grati- \ntude for  our  provisions. Since  most  of  us  do  not  have \nan  open  fireplace  in  which  to  perform  this  offering,  a \nsmall  fire  lit  in  an  earthen  pot  may  be  kept  in  the \nkitchen  for  this  purpose,  or  a  simple  prayer  will  suf- \nfice. Pine  kindling  should  be  used  for  the  burning  of \nthe  sacred  tender. Any  form  of  prayer  may  accompany  the  offering. The  following  is  a  Sanskrit  prayer  to  Brahman,  the \nAbsolute  one,  or  pure  Consciousness,  from  the \nBhagavad  Gita. Brahmarpanam  Brahma  Havih \nBrahmagnau  Bralunana  Hutam \nBrahmaiva  Tena  Gantavyatn \nBrahtnakarma  Sanadhina \nBrahman  is  the  Offering \nBrahman  is  the  Oblation \nPoured  out  by  Brahman  into  the  fire  oi  Brahman \nBrahman  is  to  be  attained  by  the  one \nwho  contemplates  the  action  of  Brahman, \nHarmony  in  Eating \nSweet  foods  turn  sour  in  our  digestive  tracts  when  the \nemotions  present  during  the  meal  are  negative,  Nevei \neat  while  you  are  upset. It  is  an  insult  to  the  food,  to \nthe  giver  of  foods,  and  to  your  body. While  silence  is  the  best  sadhana  to  maintain  dm \ning  meals,  gentle,  wholesome  conversation  is  also  ac \nceptable. It  is  important  to  maintain  a  mealtime  sched \nule  that  is  consistent:  meals  should  be  eaten  at  the \nsame  time  each  day. Although  there  is  a  beneficial \neating  time  for  each  body  type,  it  is  often  difficult  to \ncoordinate  these  times  within  a  family  situation \nPeople  concei  ned  with  weight  gam  should  nevei  sleep \ndirectly  alter  a  meal  A  lew  othei  Ayurvedic  precepts \nfollow. I  5  I \n>m \nTHE    PRACTICE    OF    AYURVEDA \n\u2022  Allow  a  few  hours  between  meals  and  bed- \ntime. \u2022  Take  a  gentle  walk  after  meals  to  soothe  di- \ngestion. \u2022  Never  eat  and  run. \u2022  Never  stand  up,  lie  down,  or  watch  televi- \nsion while  eating. \u2022  Fill  the  stomach \u2014 which  holds  about  two- \nand-a-half  handfuls  of  food \u2014 one  third \nfull  of  food  and  one  third  full  of  liquid. The  remaining  third  should  remain \nempty,  to  allow  space  and  energy  for \nproper  digestion. Many  ancient  peoples  sat  directly  on  an  earthen \nfloor,  or  on  the  skin  of  an  animal  that  died  naturally. Sitting  in  the  half-lotus  position  and  leaning  forward \nto  eat  from  a  utensil  placed  on  the  ground  provides  a \nnatural  and  involuntary  limit  to  our  intake  of  food. The  pressure  caused  by  moving  forward  restricts  the \nquantity  of  food  to  be  eaten. While  rules  are  allowed  to  be  broken  from  time  to \ntime,  we  do  need  to  be  vigilant  of  our  behavior. By \ngradually  observing  these  precepts,  we  can  over  time \npromote  and  facilitate  an  excellent  state  of  mind. Savoring  Food \nTaste  is  primal  to  the  eating  process. When  the  juices \nof  the  mind  and  appetite  whet  the  tongue,  we  are \nready  to  receive  the  blissful  memories  each  food  gives. The  first  step  of  digestion  is  chewing. The  digestive \nwater  of  the  tongue  aids  in  the  breakdown  of  food. As \nwe  take  the  time  to  ruminate,  we  remember. Memo- \nries of  the  entire  universe  are  held  in  the  savoring  of \nour  food. Chewing  food  to  a  pulp  facilitates  digestion \nand  lightens  the  load  on  our  organs  of  assimilation. By  being  considerate  toward  the  agni  of  digestion,  we \nare  rewarded  with  a  calmer  mind. We  cannot  remem- \nber the  truth  of  being  if  we  are  agitated. Chewing  is  a  delicate  sadhana. When  we  do  not \nchew  properly,  we  deprive  the  body  of  its  nutrients \nand  shut  down  the  channels  of  memory. Conversely, \nwhen  eating  becomes  a  tedious  and  jaw-breaking \nchore,  we  defeat  the  process  of  assimilation. We  must practice  quietude  and  relaxation  while  we  eat. We \nmust  nurture  a  wholesome  attitude  and  chew  with \nawareness. Recently,  I  was  present  at  a  national  health  confer- \nence attended  by  many  holistic  practitioners. During \nlunch  I  was  seated  with  a  well-known  \"chewing\" \nmaster. Before  the  wave  of  conversation  began  at  our \ntable,  the  master  quickly  began  to  play  a  recording  of \nsubliminal  music. This  was  supposed  to  assist  the \nmind  in  its  contemplation  of  the  chewing  process. Next  to  him  was  a  stopwatch,  with  which  he  kept  time \nof  each  mouthful  being  chewed. Given  the  circumstance,  everyone  graciously  ac- \nquiesced and  chewed  in  self-conscious  tedium. See- \ning that  in  this  unnatural  and  tense  situation  a  per- \nfectly good  meal  was  being  wasted,  I  quietly  excused \nmyself  and  joined  a  group  of  students  who  were  en- \njoying their  meal. However  slight  the  chewing  and \nhowever  loud  the  chatter,  the  students  were  clearly \nreceiving  the  grace  and  joy  of  their  food. Love,  Kindness,  and  Sharing  of  Foods \nLove  and  kindness  are  the  two  most  important  ingre- \ndients in  any  meal. Without  these,  the  ojas,  the  energy \nof  food  after  it  is  digested,  is  vastly  diminished. What- \never circumstances  we  find  ourselves  in  at  cooking \ntime,  we  must  never  project  our  negative  emotions \nonto  the  foods. While  we  may  be  angry,  sad,  disap- \npointed, stressed,  or  fatigued,  if  we  are  conscious  of \nour  state  the  essence  of  our  love  can", "token_ids": [47962, 220, 323, 220, 1080, 20589, 220, 279, 220, 1645, 12, 720, 3447, 315, 220, 26733, 220, 74502, 13, 2895, 19995, 2136, 220, 374, 220, 6982, 220, 304, 720, 40562, 287, 220, 12369, 220, 311, 220, 279, 220, 6785, 12, 720, 50, 52687, 3444, 220, 315, 220, 2895, 17584, 12, 1690, 220, 5627, 13, 5075, 45252, 220, 21644, 11, 220, 46927, 220, 449, 220, 4335, 5352, 720, 10924, 220, 21644, 11, 220, 24096, 220, 279, 220, 3966, 220, 315, 220, 279, 220, 6691, 220, 477, 720, 87895, 2001, 1521, 220, 527, 220, 682, 220, 33726, 220, 315, 220, 30467, 220, 82746, 220, 430, 720, 69, 11975, 220, 82426, 2136, 13, 15415, 17868, 11, 220, 264, 220, 2678, 220, 13651, 220, 315, 720, 9739, 220, 30205, 220, 3691, 220, 374, 220, 9076, 220, 311, 220, 279, 220, 4027, 220, 449, 220, 264, 220, 23788, 220, 311, 720, 1820, 220, 10425, 11, 220, 279, 220, 95615, 220, 315, 220, 682, 220, 3691, 13, 1115, 220, 28278, 220, 374, 220, 13468, 720, 15145, 220, 279, 220, 3691, 220, 374, 220, 61580, 220, 477, 220, 10434, 13, 578, 220, 1176, 220, 10209, 720, 285, 220, 2728, 220, 311, 220, 279, 220, 15861, 220, 439, 220, 264, 220, 4037, 220, 315, 220, 66693, 220, 8902, 72, 12, 720, 83, 799, 369, 220, 1057, 220, 19705, 13, 8876, 220, 1455, 220, 315, 220, 603, 220, 656, 220, 539, 220, 617, 720, 276, 220, 1825, 220, 40511, 220, 304, 220, 902, 220, 311, 220, 2804, 220, 420, 220, 10209, 11, 220, 264, 720, 9181, 220, 4027, 220, 13318, 220, 304, 220, 459, 220, 2487, 3473, 220, 3419, 220, 1253, 220, 387, 220, 8774, 220, 304, 220, 279, 720, 74, 7606, 220, 369, 220, 420, 220, 7580, 11, 220, 477, 220, 264, 220, 4382, 220, 23788, 220, 690, 220, 56868, 12, 720, 69, 560, 13, 42609, 220, 3169, 2785, 220, 1288, 220, 387, 220, 1511, 220, 369, 220, 279, 220, 20252, 220, 315, 720, 1820, 220, 32442, 220, 28682, 13, 5884, 220, 1376, 220, 315, 220, 23788, 220, 1253, 220, 19780, 220, 279, 220, 10209, 13, 578, 220, 2768, 220, 374, 220, 264, 220, 15089, 88650, 220, 23788, 220, 311, 220, 78084, 1543, 11, 220, 279, 720, 28431, 220, 832, 11, 220, 477, 220, 10748, 220, 92752, 2136, 11, 220, 505, 220, 279, 720, 33, 71, 351, 38155, 220, 480, 6388, 13, 78084, 5730, 857, 309, 220, 26531, 41453, 220, 473, 6321, 71, 720, 33, 33607, 76, 3326, 2933, 220, 3320, 278, 359, 3444, 220, 67413, 309, 720, 33, 33607, 1764, 10126, 220, 350, 7304, 220, 480, 519, 5781, 266, 77, 720, 33, 969, 427, 43974, 20306, 220, 5960, 52687, 2259, 720, 33, 33607, 1543, 220, 374, 220, 279, 220, 67118, 720, 33, 33607, 1543, 220, 374, 220, 279, 220, 56875, 367, 720, 47, 21020, 220, 704, 220, 555, 220, 78084, 1543, 220, 1139, 220, 279, 220, 4027, 220, 75733, 220, 78084, 1543, 720, 33, 33607, 1543, 220, 374, 220, 311, 220, 387, 220, 63260, 220, 555, 220, 279, 220, 832, 720, 14965, 220, 687, 77893, 220, 279, 220, 1957, 220, 315, 220, 78084, 1543, 11, 720, 27588, 65527, 220, 304, 220, 60638, 720, 59522, 220, 15657, 220, 2543, 220, 20897, 220, 304, 220, 1057, 220, 60071, 220, 490, 11613, 220, 994, 220, 279, 720, 336, 41356, 220, 3118, 220, 2391, 220, 279, 220, 15496, 220, 527, 220, 8389, 11, 220, 4275, 588, 72, 720, 33166, 220, 1418, 220, 499, 220, 527, 220, 23268, 13, 1102, 220, 374, 220, 459, 220, 27224, 220, 311, 220, 279, 220, 3691, 11, 220, 311, 720, 1820, 220, 95615, 220, 315, 220, 15657, 11, 220, 323, 220, 311, 220, 701, 220, 2547, 13, 6104, 220, 21847, 220, 374, 220, 279, 220, 1888, 220, 12703, 84203, 220, 311, 220, 10519, 220, 29776, 720, 287, 220, 21644, 11, 220, 22443, 11, 220, 88318, 220, 10652, 220, 374, 220, 1101, 220, 1645, 720, 1512, 481, 13, 1102, 220, 374, 220, 3062, 220, 311, 220, 10519, 220, 264, 220, 15496, 1712, 220, 5692, 720, 1130, 220, 430, 220, 374, 220, 13263, 25, 220, 21644, 220, 1288, 220, 387, 220, 35661, 220, 520, 220, 279, 720, 25030, 220, 892, 220, 1855, 220, 1938, 13, 10541, 220, 1070, 220, 374, 220, 264, 220, 24629, 720, 91955, 220, 892, 220, 369, 220, 1855, 220, 2547, 220, 955, 11, 220, 433, 220, 374, 220, 3629, 220, 5107, 220, 311, 720, 63626, 220, 1521, 220, 3115, 220, 2949, 220, 264, 220, 3070, 220, 6671, 720, 16298, 220, 20245, 72, 220, 54805, 220, 449, 220, 4785, 220, 9192, 220, 1288, 220, 841, 588, 72, 220, 6212, 720, 20384, 398, 220, 11857, 220, 264, 220, 15496, 220, 362, 220, 514, 86, 220, 297, 1820, 72, 220, 24852, 80627, 292, 220, 864, 58871, 720, 19070, 13, 358, 220, 220, 20, 220, 358, 720, 74903, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 6806, 220, 27628, 220, 264, 220, 2478, 220, 4207, 220, 1990, 220, 21644, 220, 323, 220, 4950, 12, 720, 1712, 13, 7436, 220, 12040, 220, 264, 220, 22443, 220, 4321, 220, 1306, 220, 21644, 220, 311, 220, 44276, 1820, 220, 1891, 12, 720, 7114, 290, 13, 7436, 220, 15037, 220, 8343, 220, 323, 220, 1629, 13, 7436, 220, 15037, 220, 2559, 220, 709, 11, 220, 10457, 220, 1523, 11, 220, 477, 220, 3821, 220, 110228, 72, 12, 720, 82, 290, 1418, 220, 12459, 13, 7436, 220, 22748, 220, 279, 220, 23152, 2001, 902, 220, 10187, 220, 922, 220, 1403, 12, 720, 438, 7561, 34902, 220, 23810, 82, 220, 315, 220, 3691, 2001, 832, 220, 4948, 720, 9054, 220, 315, 220, 3691, 220, 323, 220, 832, 220, 4948, 220, 2539, 220, 315, 220, 14812, 13, 578, 220, 9861, 220, 4948, 220, 1288, 220, 7293, 720, 3274, 11, 220, 311, 220, 2187, 220, 3634, 220, 323, 220, 4907, 220, 369, 720, 81768, 220, 74502, 13, 9176, 220, 14154, 220, 32538, 220, 7731, 220, 6089, 220, 389, 220, 459, 220, 2487, 3473, 720, 31549, 11, 220, 477, 220, 389, 220, 279, 220, 6930, 220, 315, 220, 459, 220, 10065, 220, 430, 220, 8636, 220, 18182, 13, 84854, 220, 304, 220, 279, 220, 4376, 2922, 354, 355, 220, 2361, 220, 323, 220, 49448, 220, 4741, 720, 998, 220, 8343, 220, 505, 220, 264, 220, 82036, 321, 220, 9277, 220, 389, 220, 279, 220, 5015, 220, 5825, 220, 264, 720, 53980, 220, 323, 220, 91605, 220, 4017, 220, 311, 220, 1057, 220, 23730, 220, 315, 220, 3691, 13, 578, 220, 7410, 220, 9057, 220, 555, 220, 7366, 220, 4741, 220, 9067, 82, 220, 279, 720, 13832, 220, 315, 220, 3691, 220, 311, 220, 387, 220, 35661, 13, 6104, 220, 5718, 220, 527, 220, 5535, 220, 311, 220, 387, 220, 11102, 220, 505, 220, 892, 220, 311, 720, 1712, 11, 220, 584, 220, 656, 220, 1205, 220, 311, 220, 387, 220, 81334, 220, 315, 220, 1057, 220, 7865, 13, 3296, 720, 6902, 1870, 220, 46071, 220, 1521, 220, 864, 58871, 11, 220, 584, 220, 649, 220, 927, 220, 892, 720, 25475, 1295, 220, 323, 220, 28696, 220, 459, 220, 9250, 220, 1614, 220, 315, 220, 4059, 13, 328, 3372, 287, 220, 12369, 720, 51, 5642, 220, 374, 220, 87281, 220, 311, 220, 279, 220, 12459, 220, 1920, 13, 3277, 220, 279, 220, 65959, 720, 1073, 220, 279, 220, 4059, 220, 323, 220, 38575, 220, 421, 295, 220, 279, 220, 25466, 11, 220, 584, 220, 527, 720, 2359, 220, 311, 220, 5371, 220, 279, 220, 59045, 1285, 220, 19459, 220, 1855, 220, 3691, 220, 6835, 13, 578, 220, 1176, 220, 3094, 220, 315, 220, 74502, 220, 374, 220, 75477, 13, 578, 220, 60071, 720, 13284, 220, 315, 220, 279, 220, 25466, 220, 52797, 220, 304, 220, 279, 220, 31085, 220, 315, 220, 3691, 13, 1666, 720, 906, 220, 1935, 220, 279, 220, 892, 220, 311, 220, 14322, 3357, 11, 220, 584, 220, 6227, 13, 57301, 12, 720, 4108, 315, 220, 279, 220, 4553, 220, 15861, 220, 527, 220, 5762, 220, 304, 220, 279, 220, 274, 3372, 287, 220, 315, 720, 414, 220, 3691, 13, 921, 79510, 220, 3691, 220, 311, 220, 264, 220, 64188, 220, 73633, 220, 74502, 720, 438, 220, 3177, 729, 220, 279, 220, 2865, 220, 389, 220, 1057, 220, 36853, 220, 315, 220, 40054, 13763, 13, 3296, 220, 1694, 220, 2980, 349, 220, 9017, 220, 279, 220, 945, 7907, 220, 315, 220, 74502, 11, 220, 584, 720, 548, 220, 44937, 220, 449, 220, 264, 220, 1652, 1195, 220, 4059, 13, 1226, 220, 4250, 220, 1323, 336, 12, 720, 655, 279, 220, 8206, 220, 315, 220, 1694, 220, 422, 220, 584, 220, 527, 220, 945, 33337, 13, 921, 79510, 220, 374, 220, 264, 220, 36301, 220, 12703, 84203, 13, 3277, 220, 584, 220, 656, 220, 539, 720, 331, 365, 220, 10489, 11, 220, 584, 220, 36980, 535, 220, 279, 220, 2547, 220, 315, 220, 1202, 220, 37493, 720, 438, 220, 9495, 220, 1523, 220, 279, 220, 12006, 220, 315, 220, 5044, 13, 82671, 11, 720, 9493, 220, 12459, 220, 9221, 220, 264, 220, 66838, 220, 323, 220, 16942, 55407, 720, 331, 461, 11, 220, 584, 220, 18506, 220, 279, 220, 1920, 220, 315, 220, 40054, 13763, 13, 1226, 220, 2011, 6725, 220, 11594, 799, 220, 323, 220, 43685, 220, 1418, 220, 584, 220, 8343, 13, 1226, 720, 25849, 220, 79530, 220, 264, 220, 88318, 220, 19451, 220, 323, 220, 37433, 220, 449, 720, 20111, 2136, 13, 42096, 11, 220, 358, 220, 574, 220, 3118, 220, 520, 220, 264, 220, 5426, 220, 2890, 220, 49843, 12, 720, 768, 18677, 220, 555, 220, 1690, 220, 61876, 220, 43195, 13, 12220, 720, 75, 3265, 220, 358, 220, 574, 220, 47413, 220, 449, 220, 264, 220, 1664, 22015, 220, 330, 331, 79510, 1, 720, 13943, 13, 13538, 220, 279, 220, 12330, 220, 315, 220, 10652, 220, 6137, 220, 520, 220, 1057, 720, 2048, 11, 220, 279, 220, 7491, 220, 6288, 220, 6137, 220, 311, 220, 1514, 220, 264, 220, 14975, 220, 315, 720, 2008, 4763, 992, 220, 4731, 13, 1115, 220, 574, 220, 10171, 220, 311, 220, 7945, 220, 279, 720, 38824, 220, 304, 220, 1202, 220, 39471, 367, 220, 315, 220, 279, 220, 75477, 220, 1920, 13, 9479, 220, 311, 220, 1461, 220, 574, 220, 264, 220, 86672, 11, 220, 449, 220, 902, 220, 568, 220, 8774, 220, 892, 720, 1073, 220, 1855, 220, 11013, 1285, 220, 1694, 220, 37433, 291, 13, 16644, 220, 279, 220, 53237, 11, 220, 5127, 220, 92566, 13610, 220, 1645, 12, 720, 447, 552, 2041, 323, 220, 37433, 291, 220, 304, 220, 659, 66666, 220, 259, 23961, 13, 3580, 12, 720, 287, 430, 220, 304, 220, 420, 220, 81846, 220, 323, 220, 43787, 220, 6671, 220, 264, 220, 824, 12, 720, 3836, 398, 1695, 220, 15496, 220, 574, 220, 1694, 220, 39928, 11, 220, 358, 220, 30666, 220, 3521, 2656, 720, 2465, 726, 220, 323, 220, 11096, 220, 264, 220, 1912, 220, 315, 220, 4236, 220, 889, 220, 1051, 220, 665, 12, 720, 4215, 287, 872, 220, 15496, 13, 4452, 220, 8275, 220, 279, 220, 75477, 220, 323, 720, 98936, 220, 17813, 220, 279, 220, 70457, 11, 220, 279, 220, 4236, 220, 1051, 220, 9539, 720, 265, 47444, 220, 279, 220, 21507, 220, 323, 220, 16267, 220, 315, 220, 872, 220, 3691, 13, 10919, 11, 220, 17262, 2136, 11, 220, 323, 220, 57135, 220, 315, 220, 40160, 720, 29351, 220, 323, 220, 45972, 220, 527, 220, 279, 220, 1403, 220, 1455, 220, 3062, 220, 6892, 265, 12, 720, 67, 4167, 304, 220, 904, 220, 15496, 13, 17586, 220, 1521, 11, 220, 279, 220, 297, 30826, 11, 220, 279, 220, 4907, 720, 1073, 220, 3691, 220, 1306, 220, 433, 220, 374, 220, 4170, 10185, 11, 220, 374, 220, 53108, 220, 54182, 13, 3639, 12, 720, 2099, 13463, 220, 584, 220, 1505, 220, 13520, 220, 304, 220, 520, 220, 17677, 720, 1712, 11, 220, 584, 220, 2011, 220, 2646, 220, 2447, 220, 1057, 220, 8389, 220, 21958, 720, 10138, 220, 279, 220, 15657, 13, 6104, 220, 584, 220, 1253, 220, 387, 220, 19021, 11, 220, 12703, 11, 220, 14277, 12, 720, 2837, 291, 11, 32647, 11, 220, 477, 220, 8834, 343, 3340, 11, 220, 422, 220, 584, 220, 527, 220, 17371, 220, 315, 720, 414, 220, 1614, 220, 279, 220, 28591, 220, 315, 220, 1057, 220, 3021, 220, 649], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nbeneficial  tastes,  58 \nbody  type,  37-38,  39,  40,  42 \ndaily  sadhana,  189 \neating  utensils,  157 \nfive  waters  of,  25-26 \nfeatures  of  foods  that  nourish,  60 \nmenus,  144\u201448 \nnatural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  52-56 \nprevalent  seasons  and  times,  131-32, \n132 \nrecommended  foods  for,  110-15 \nKapha- Pitta \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  121-27 \nKapha- Vata \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  115-21 \nkarela,  341 \nKarelas  with  Yogurt  Sauce,  242 \nKarhi  (Yogurt  Soup),  289 \nKarikai  (Carrots  and  Plantain),  226-27 \nkarma,  3 \nkarmic  disease,  8 \nkhoa  (Milk  Dough),  184 Kichadi,  255-56 \nkitchen \nancient,  156-57 \nequipment  and  tools,  193-94 \nsadhanas  for,  155-60 \nkittas. See  malas \nkohlrabi,  341 \nKrishna,  Lord,  11 \nkudzu,  341 \nkuhu  nadi,  31 \nkundalini,  31 \nKuttu,  250-51 \nlactose  intolerance,  179 \nladoo,  341 \nlandcress,  341 \nLandcress  and  Chestnuts,  234 leek \nRECIPES  USING \nLeek  and  Chickpea  Soup,  282 \nLeek  and  Potato  Soup,  284 \nLeek,  Potato,  and  Barley  Soup,  285 \nLeek  and  Chickpea  Soup,  282 \nLeek  and  Potato  Soup,  284 \nLeek,  Potato,  and  Barley  Soup,  285 \nlegumes,  tastes  and  energy  of,  67 \nLemon  Broccoli  Tofu,  263 \nLemon  Kudzu  Sauce,  279 \nLemon  Raita,  310 \nlentils. See  dhal \nLima  and  Cauliflower  Soup,  289 \nLima  Bean  Soup,  285 \nLime  and  Raisin  Rice  Salad,  275 \nlobya,  172 \nLord  Krishna,  1 1 \nlotus,  299 \nlove,  330-32 \nmace,  299 \nMadras  Curry  Powder,  303 \nmakhan  (Fresh  Butter),  183 \nmalas,  three,  26-27 mango \ngreen,  298 RECIPES  USING \nAam  Achar  (Green  Mango  Pickle),  307 \nMango  and  Melon  Custard,  315 \nMango  Chutney,  308 \nMango  and  Melon  Custard,  315 \nMango  Chutney,  308 \nmanipura,  32 \nmanomaya,  19 \nmanovaha  nadis,  30 \nMarzipan  Date  Cake,  319 \nMasala  Dosa  (Filling),  204 \nMasalas  and  Condiments,  302-5 \nmasoor  dhal,  172 \nmatardhal,  172 \nmaterialization,  process  of,  58 \nmaya,  11 meals. See  also  menus \ntastes  and  textures  of,  134-35 \ntransitional,  134 \nmeasuring,  for  cooking,  153-54 \nmeat,  178-79 memory. See  also  cognitive  memory \nfood  as,  15-16 \ninvalid,  13-14 menstrual  srotas,  29 \nmenus. See  also  meals \nfor  Kapha  types,  144-48 \nfor  Pitta  types,  140-43 \nfor  Vata  types,  135-39 \nMild  Garam  Masala,  303 \nMild  Sweet  and  Sour  Sauce,  264 \nMild  Tamari  Sauce,  278 \nmilk,  176,  178 \ncows  and,  176-78 \nlactose  intolerance,  179 \nrecommended  consumption,  179-82 \nMilk  Dough  (khoa),  184 \nmillet,  165 \nRECIPES  USING \nCrisp  Cooked  Millet,  222 \nCumin  Millet,  211 \nMillet  and  Cauliflower,  209 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nMillet  and  Mung  Kichadi,  256 \nMillet  and  Quinoa  Salad,  274 \nMillet  and  Snow  Pea  Salad,  275 \nMillet  and  Squash  Soup,  283 \nMillet  Croquettes,  22 1 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nSoft  Millet  and  Carrots,  221 \nSouth  Indian  Millet  Balls,  219 \nSpiced  Rice  and  Millet,  216 \nWhite  Basmati  and  Millet,  222 \nMillet  and  Cauliflower,  209 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nMillet  and  Mung  Kichadi,  256 \nMillet  and  Quinoa  Salad,  274 \nMillet  and  Snow  Pea  Salad,  275 \nMillet  and  Squash  Soup,  283 \nMillet  Croquettes,  221 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nmind  body,  19-20 mint,  299 \nMint  Chutney,  308 \nmirin,  342 \nmiso,  342 \nmixed  fruit \nRECIPES  USING \nFresh  Fruit  Mold,  316 \nFruit  Cake,  318 \nFruit  Cobbler,  316 \nRicotta  Fruit  Dessert,  315 \n350 \njmt, \nINDEX \nUniversal  Trifle,  314 \nMixed  Vegetable  Sambar,  248 \nMocha  Mousse,  317 \nmoksha,  2,  8 \nMola  Hora,  214 \nMorning  Booster,  325 \nmugwort,  299 \nMula  Achar  (Daikon  Pickle),  306 \nmuladhara,  31 \nMung  and  Buckwheat  Soup,  288 \nMung  and  Spinach  Kuttu,  250 \nMung  and  Wheat  Berry  Soup,  288 \nmung  dhal. See  dhal \nMung  Humus,  244 \nmuscular  srotas,  28 \nMustard  Greens  and  Asparagus  with \nHollandaise  Sauce,  234 \nmustard  oil,  175 \nmuth,  172 \nnadis,  fourteen,  30-31 \nNarada,  11 \nNatto-Stuffed  Tofu,  265 \nnavy  beans,  172 \nnigella  seed,  299 \nNimbu  Achar  (Lemon  Pickle),  306 \nNimbu  Achar  (Lime  Pickle),  306 \nnoodles,  Japanese \nsoba,  343 \nudon, 343 \nnutmeg,  299 \nnuts,  tastes  and  energy  of,  69 \noats,  164 \nOden,  294 \nOil  Roti,  208 \noils,  174-76 \ntastes  and  energy  of,  69 \nojas,  61 \nokra \nRECIPES  USING \nDried  Masala  Okra,  225 \nOkra  and  Onions,  237 \nRutabaga  Stew  with  Dumplings,  228 \nOkra  and  Onions,  237 \nolive", "token_ids": [720, 68244, 7235, 220, 36263, 11, 220, 220, 2970, 720, 2664, 220, 955, 11, 220, 220, 1806, 12, 1987, 11, 220, 220, 2137, 11, 220, 220, 1272, 11, 220, 220, 2983, 720, 49174, 220, 12703, 84203, 11, 220, 220, 9378, 720, 91955, 220, 82036, 8839, 11, 220, 220, 10895, 720, 53770, 220, 21160, 220, 315, 11, 220, 220, 914, 12, 1627, 720, 20922, 220, 315, 220, 15657, 220, 430, 220, 46798, 819, 11, 220, 220, 1399, 720, 58727, 11, 220, 220, 8929, 2345, 2166, 720, 53980, 220, 36263, 11, 220, 220, 2970, 720, 67812, 220, 323, 220, 36263, 220, 315, 11, 220, 220, 3226, 12, 2970, 720, 9164, 2786, 11, 220, 220, 4103, 12, 3487, 720, 1762, 838, 306, 220, 15956, 220, 323, 220, 3115, 11, 220, 220, 9263, 12, 843, 11, 720, 9413, 720, 86447, 220, 15657, 220, 369, 11, 220, 220, 5120, 12, 868, 720, 42, 1366, 64, 12, 21823, 64, 720, 1762, 838, 306, 220, 15956, 220, 323, 220, 3115, 11, 220, 220, 9423, 720, 86447, 220, 15657, 220, 369, 11, 220, 220, 7994, 12, 1544, 720, 42, 1366, 64, 12, 650, 460, 720, 1762, 838, 306, 220, 15956, 220, 323, 220, 3115, 11, 220, 220, 9423, 720, 86447, 220, 15657, 220, 369, 11, 220, 220, 7322, 12, 1691, 720, 74, 548, 4355, 11, 220, 220, 16546, 720, 42, 548, 14833, 220, 449, 220, 95671, 5757, 220, 61276, 11, 220, 220, 12754, 720, 77489, 6151, 220, 320, 56, 540, 5757, 220, 61434, 705, 220, 220, 17212, 720, 77489, 1609, 2192, 220, 320, 9028, 90329, 220, 323, 220, 18317, 467, 705, 220, 220, 14057, 12, 1544, 720, 74, 20306, 11, 220, 220, 18, 720, 74, 2227, 292, 220, 8624, 11, 220, 220, 23, 720, 74, 99761, 220, 320, 44, 34263, 220, 90395, 705, 220, 220, 10336, 735, 718, 2836, 11, 220, 220, 3192, 12, 3487, 720, 74, 7606, 720, 1149, 1188, 11, 220, 220, 10132, 12, 3226, 720, 68618, 220, 323, 220, 7526, 11, 220, 220, 7285, 12, 6281, 720, 83214, 10118, 300, 220, 369, 11, 220, 220, 9992, 12, 1399, 720, 74, 1468, 300, 13, 3580, 220, 8811, 300, 720, 74, 2319, 19555, 26140, 11, 220, 220, 16546, 720, 82265, 819, 3458, 11, 220, 10425, 11, 220, 220, 806, 720, 114371, 26738, 11, 220, 220, 16546, 720, 12407, 17156, 220, 308, 2836, 11, 220, 220, 2148, 720, 74, 1263, 278, 6729, 11, 220, 220, 2148, 720, 42, 21493, 84, 11, 220, 220, 5154, 12, 3971, 720, 75, 533, 974, 220, 75431, 11, 220, 220, 11128, 720, 75, 78212, 11, 220, 220, 16546, 720, 1974, 66, 676, 11, 220, 220, 16546, 720, 43057, 66, 676, 220, 323, 220, 42871, 64866, 11, 220, 220, 11727, 514, 1247, 720, 67713, 3378, 1600, 220, 63151, 720, 2356, 1247, 220, 323, 220, 63226, 375, 64, 220, 61434, 11, 220, 220, 16544, 720, 2356, 1247, 220, 323, 220, 78703, 220, 61434, 11, 220, 220, 17058, 720, 2356, 1247, 11, 220, 78703, 11, 220, 323, 220, 4821, 3258, 220, 61434, 11, 220, 220, 15935, 720, 2356, 1247, 220, 323, 220, 63226, 375, 64, 220, 61434, 11, 220, 220, 16544, 720, 2356, 1247, 220, 323, 220, 78703, 220, 61434, 11, 220, 220, 17058, 720, 2356, 1247, 11, 220, 78703, 11, 220, 323, 220, 4821, 3258, 220, 61434, 11, 220, 220, 15935, 720, 1978, 19131, 11, 220, 36263, 220, 323, 220, 4907, 220, 315, 11, 220, 220, 3080, 720, 43, 7439, 220, 6031, 60803, 220, 350, 1073, 84, 11, 220, 220, 15666, 720, 43, 7439, 220, 735, 664, 26738, 220, 61276, 11, 220, 220, 17267, 720, 43, 7439, 220, 432, 1339, 64, 11, 220, 220, 12226, 720, 75, 306, 8839, 13, 3580, 220, 294, 12130, 720, 43, 7675, 220, 323, 220, 90538, 77873, 220, 61434, 11, 220, 220, 17212, 720, 43, 7675, 220, 34823, 220, 61434, 11, 220, 220, 15935, 720, 43, 547, 220, 323, 220, 432, 2852, 258, 220, 30616, 220, 64646, 11, 220, 220, 14417, 720, 1718, 7911, 11, 220, 220, 10861, 720, 52182, 220, 80409, 11, 220, 220, 16, 220, 16, 720, 9363, 355, 11, 220, 220, 15531, 720, 31153, 11, 220, 220, 10568, 12, 843, 720, 76, 580, 11, 220, 220, 15531, 720, 38136, 13075, 220, 47075, 220, 44756, 11, 220, 220, 13236, 720, 49662, 10118, 220, 320, 56753, 220, 31457, 705, 220, 220, 10750, 720, 14991, 300, 11, 220, 2380, 11, 220, 220, 1627, 12, 1544, 70368, 720, 13553, 11, 220, 220, 17690, 75236, 3378, 1600, 220, 63151, 720, 32, 309, 220, 362, 1799, 220, 320, 20147, 220, 91963, 220, 20305, 273, 705, 220, 220, 14777, 720, 44, 5281, 220, 323, 220, 11220, 263, 220, 73322, 569, 11, 220, 220, 15189, 720, 44, 5281, 220, 921, 332, 3520, 11, 220, 220, 14498, 720, 44, 5281, 220, 323, 220, 11220, 263, 220, 73322, 569, 11, 220, 220, 15189, 720, 44, 5281, 220, 921, 332, 3520, 11, 220, 220, 14498, 720, 1543, 575, 5808, 11, 220, 220, 843, 720, 1543, 316, 12874, 11, 220, 220, 777, 720, 1543, 869, 13856, 220, 34634, 285, 11, 220, 220, 966, 720, 12331, 10169, 276, 220, 2696, 220, 33860, 11, 220, 220, 16874, 720, 44749, 6181, 220, 423, 12252, 220, 320, 37, 9585, 705, 220, 220, 7854, 720, 44749, 278, 300, 220, 323, 220, 45926, 12843, 11, 220, 220, 13121, 12, 20, 720, 7044, 10922, 220, 294, 12130, 11, 220, 220, 10861, 720, 8637, 569, 12130, 11, 220, 220, 10861, 720, 8407, 2065, 11, 220, 1920, 220, 315, 11, 220, 220, 2970, 720, 102162, 11, 220, 220, 806, 21644, 13, 3580, 220, 1101, 220, 35254, 720, 83, 28006, 220, 323, 220, 30953, 220, 315, 11, 220, 220, 9565, 12, 1758, 720, 1485, 3079, 11, 220, 220, 9565, 720, 2727, 69774, 11, 220, 369, 220, 17677, 11, 220, 220, 9800, 12, 4370, 720, 2727, 266, 11, 220, 220, 11256, 12, 4643, 5044, 13, 3580, 220, 1101, 220, 25702, 220, 5044, 720, 14239, 220, 439, 11, 220, 220, 868, 12, 845, 720, 12071, 11, 220, 220, 1032, 12, 975, 78727, 220, 274, 4744, 300, 11, 220, 220, 1682, 720, 58727, 13, 3580, 220, 1101, 220, 21644, 720, 2000, 220, 735, 1366, 64, 220, 4595, 11, 220, 220, 8929, 12, 2166, 720, 2000, 220, 21823, 64, 220, 4595, 11, 220, 220, 6860, 12, 3391, 720, 2000, 220, 650, 460, 220, 4595, 11, 220, 220, 8878, 12, 2137, 720, 44, 699, 220, 480, 640, 220, 20459, 6181, 11, 220, 220, 13236, 720, 44, 699, 220, 27687, 220, 323, 220, 95588, 220, 61276, 11, 220, 220, 12815, 720, 44, 699, 220, 29988, 2850, 220, 61276, 11, 220, 220, 16949, 720, 76, 34263, 11, 220, 220, 10967, 11, 220, 220, 11256, 720, 66, 4336, 220, 323, 11, 220, 220, 10967, 12, 2495, 720, 75, 533, 974, 220, 75431, 11, 220, 220, 11128, 720, 86447, 220, 15652, 11, 220, 220, 11128, 12, 6086, 720, 44, 34263, 220, 90395, 220, 320, 74, 99761, 705, 220, 220, 10336, 720, 76, 41984, 11, 220, 220, 10680, 720, 67713, 3378, 1600, 220, 63151, 720, 34, 6091, 79, 220, 12797, 291, 220, 117358, 11, 220, 220, 9716, 720, 34, 10318, 220, 117358, 11, 220, 220, 11483, 720, 44, 41984, 220, 323, 220, 90538, 77873, 11, 220, 220, 12652, 720, 44, 41984, 220, 323, 220, 22036, 11, 220, 220, 12652, 720, 44, 41984, 220, 323, 220, 22036, 220, 61434, 11, 220, 220, 16085, 720, 44, 41984, 220, 323, 220, 386, 2234, 220, 735, 718, 2836, 11, 220, 220, 4146, 720, 44, 41984, 220, 323, 220, 3489, 80094, 220, 64646, 11, 220, 220, 16590, 720, 44, 41984, 220, 323, 220, 19435, 220, 5250, 64, 220, 64646, 11, 220, 220, 14417, 720, 44, 41984, 220, 323, 220, 20685, 1003, 220, 61434, 11, 220, 220, 16085, 720, 44, 41984, 220, 25611, 24181, 2392, 11, 220, 220, 1313, 220, 16, 720, 44, 41984, 220, 8170, 72, 220, 71703, 11, 220, 220, 13460, 720, 44, 41984, 220, 8170, 72, 220, 70710, 11, 220, 220, 13460, 720, 31631, 220, 117358, 220, 323, 220, 3341, 90329, 11, 220, 220, 12425, 720, 26070, 220, 7904, 220, 117358, 220, 71703, 11, 220, 220, 13762, 720, 6540, 7725, 220, 30616, 220, 323, 220, 117358, 11, 220, 220, 12463, 720, 14404, 220, 15004, 8637, 72, 220, 323, 220, 117358, 11, 220, 220, 9716, 720, 44, 41984, 220, 323, 220, 90538, 77873, 11, 220, 220, 12652, 720, 44, 41984, 220, 323, 220, 22036, 11, 220, 220, 12652, 720, 44, 41984, 220, 323, 220, 22036, 220, 61434, 11, 220, 220, 16085, 720, 44, 41984, 220, 323, 220, 386, 2234, 220, 735, 718, 2836, 11, 220, 220, 4146, 720, 44, 41984, 220, 323, 220, 3489, 80094, 220, 64646, 11, 220, 220, 16590, 720, 44, 41984, 220, 323, 220, 19435, 220, 5250, 64, 220, 64646, 11, 220, 220, 14417, 720, 44, 41984, 220, 323, 220, 20685, 1003, 220, 61434, 11, 220, 220, 16085, 720, 44, 41984, 220, 25611, 24181, 2392, 11, 220, 220, 12425, 720, 44, 41984, 220, 8170, 72, 220, 71703, 11, 220, 220, 13460, 720, 44, 41984, 220, 8170, 72, 220, 70710, 11, 220, 220, 13460, 720, 38824, 220, 2547, 11, 220, 220, 777, 12, 508, 29437, 11, 220, 220, 15531, 720, 44, 396, 220, 921, 332, 3520, 11, 220, 220, 14498, 720, 20531, 258, 11, 220, 220, 17590, 720, 76, 15782, 11, 220, 220, 17590, 720, 57785, 220, 14098, 720, 67713, 3378, 1600, 220, 63151, 720, 56753, 220, 44187, 220, 55263, 11, 220, 220, 15340, 720, 37, 21702, 220, 33860, 11, 220, 220, 17592, 720, 37, 21702, 220, 69005, 1565, 11, 220, 220, 15340, 720, 49, 292, 22983, 220, 44187, 220, 70596, 531, 11, 220, 220, 15189, 720, 8652, 720, 73, 2562, 11, 720, 45431, 720, 59378, 220, 1183, 19636, 11, 220, 220, 16104, 720, 87533, 220, 95392, 220, 8388, 2308, 11, 220, 220, 14185, 720, 44, 59829, 220, 386, 46651, 11, 220, 220, 16718, 720, 76, 564, 15605, 11, 220, 220, 17, 11, 220, 220, 23, 720, 44, 8083, 220, 473, 6347, 11, 220, 220, 11584, 720, 85444, 220, 75292, 11, 220, 220, 15257, 720, 76, 773, 32251, 11, 220, 220, 15531, 720, 44, 5724, 220, 362, 1799, 220, 320, 31516, 62714, 220, 20305, 273, 705, 220, 220, 12879, 720, 25133, 52687, 5169, 11, 220, 220, 2148, 720, 44, 2234, 220, 323, 220, 27156, 86, 20559, 220, 61434, 11, 220, 220, 15287, 720, 44, 2234, 220, 323, 220, 41785, 613, 220, 735, 21493, 84, 11, 220, 220, 5154, 720, 44, 2234, 220, 323, 220, 56738, 220, 44685, 220, 61434, 11, 220, 220, 15287, 720, 76, 2234, 220, 294, 12130, 13, 3580, 220, 294, 12130, 720, 44, 2234, 220, 20449, 355, 11, 220, 220, 13719, 720, 38827, 22077, 220, 274, 4744, 300, 11, 220, 220, 1591, 720, 32876, 569, 220, 42691, 220, 323, 220, 1666, 94789, 220, 449, 720, 39, 43432, 4105, 220, 61276, 11, 220, 220, 11727, 720, 25849, 569, 220, 5707, 11, 220, 220, 10005, 720, 76, 952, 11, 220, 220, 10861, 720, 82044, 285, 11, 220, 63360, 11, 220, 220, 966, 12, 2148, 720, 45, 277, 2649, 11, 220, 220, 806, 720, 45, 17173, 40720, 41673, 220, 350, 1073, 84, 11, 220, 220, 14374, 720, 3807, 88, 220, 27994, 11, 220, 220, 10861, 720, 77, 343, 6985, 220, 10533, 11, 220, 220, 15531, 720, 45, 318, 20218, 220, 362, 1799, 220, 320, 43, 7439, 220, 20305, 273, 705, 220, 220, 12879, 720, 45, 318, 20218, 220, 362, 1799, 220, 320, 43, 547, 220, 20305, 273, 705, 220, 220, 12879, 720, 77, 98221, 11, 220, 11002, 720, 82, 27931, 11, 220, 220, 16522, 720, 664, 263, 11, 220, 16522, 720, 24217, 71376, 11, 220, 220, 15531, 720, 64866, 11, 220, 36263, 220, 323, 220, 4907, 220, 315, 11, 220, 220, 3076, 720, 78, 1900, 11, 220, 220, 10513, 720, 46, 5294, 11, 220, 220, 17168, 720, 78009, 220, 28460, 72, 11, 220, 220, 12171, 720, 78, 8839, 11, 220, 220, 11771, 12, 4767, 720, 83, 28006, 220, 323, 220, 4907, 220, 315, 11, 220, 220, 3076, 720, 21963, 300, 11, 220, 220, 5547, 720, 564, 969, 720, 67713, 3378, 1600, 220, 63151, 720, 35, 4588, 220, 20459, 6181, 220, 7777, 969, 11, 220, 220, 11057, 720, 11839, 969, 220, 323, 220, 1952, 919, 11, 220, 220, 14590, 720, 49, 332, 370, 12748, 220, 800, 365, 220, 449, 220, 65082, 81402, 11, 220, 220, 14261, 720, 11839, 969, 220, 323, 220, 1952, 919, 11, 220, 220, 14590, 720, 337, 535], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " did this in order to track our progress. Sensations may include tension\naround the heart, tightness in the face, softening around the eyes, and\nlightness of being. Feelings may include sadness and grief; hope and\nhappiness. Thou ghts may include commentary like I can\u2019t do this, and This\nisn\u2019t working. Please don\u2019t judge your responses. There are no right\nanswers. And don\u2019 t try to be positive; be honest. Notice that the phrase Life loves you is only three words long. There are\nno other  words. It\u2019s not Life loves you because \u2026 For example, because I\nam a good perso n, or because I work hard, or because I just got a raise,  or\nbecause my football team won. Similarly, it\u2019s not Life will love you if \u2026 For\nexample, if I lose ten pounds,  or if I heal this cancer, or if I find a girlfriend. Life loves you  is about unconditional love. After you complete ten rounds of the af firmation Life loves you,  we invite\nyou to look in the mirror and say this af firmation to yourself: I am willing to\nlet life love me today. Once again, notice your responses. And remember to\nbreathe. Repeat this affirmation until you feel comfortable sensations in\nyour body, light feelings in your heart, and a happy comment ary in your\nthoughts. W illingness is the key. With willingness, all things are possible. \u201cPlease encourage people to be very kind to themselves when  they do\nthis practice,\u201d Louise tells me as I write notes for this chapter. \u201cI know that\nmirror work can be very confron ting at first. It reveals your most basic fear\nand your most terrible self-judgments. But if you keep looking in the\nmirror, you will begin to see through those judgments and see who you\nreally are.\u201d Louise goes on to say, \u201cYour attitude to mirror work is the key\nto succe ss. It\u2019s important to take it lightly and be playful. If it helps, I prefer\nthat people stop calling it mirror work  and instead call it mirror play.\u201dLouise and I want you to do this spiritual practice every day for seven\nconsecutive days. And we want you to start today. Doing it tomorrow won\u2019 t\nmake it any easier than doing it today. \u201cI know from my own experience\nthat whatever excuse I have today, I\u2019ll still have tomorrow,\u201d Louise tells\nme. Rem ember, mirror work doesn\u2019 t work in theory; it works in practice. You don\u2019t have to like this exercise or agree with it; all we ask is that you\ndo it. It will get easier. Any discomfort or resistance you experience will\ndissolve if you meet it with love and acceptance. If you like, you can do this\nexercise with the support of a trusted friend, therapist, or coach. The real goal of this first spiritual practice is to help you align  yourself\nconsciously with the basic truth I am loveable. When you feel loveable, you\nexperience a world that loves you. Remember, the world is a mirror. There\nis no real difference between saying to yourself I love you and Life loves\nyou. It\u2019s all the same love. When you let life love you, you feel loveable;\nand when you feel loveable, you let life love you. Now you are ready to be\nwho you really are. Please note: This practice is not about making yourself loveable; you\nalready are loveabl e. You are a holy expression of love now. It is not about\nmaking yourself worthy; you already are worthy. It is not about improving\nyourself; it is about accepting yourself. It is not about changing yourself; it\nis about changing your mind about yourself. And it is not about reinventing\nyourself; it is about being even more of the real you. We close Chapter 1 with a prayer I wrote that I often share in my\nseminars. It\u2019s called Love\u2019 s Prayer. We think it sums up the spirit of love\nand acceptance, which this chapter is about. Beloved One,  \nYou cannot judge yourself and know who you are. The truth about you cannot be judged. Put aside your judgments then,  \nfor one sweet holy moment,  \nand let me show you  \nsomething wonderful. See what it\u2019 s like to be you  \nwhen you stop judging yourself. What you judge is just an image. After the last judgment,  \nyou will know yourself again. Love will appear in your own mirror. To greet you as your friend. For you are loveable. And you are made  \nof love. OceanofPDF.comCHAPTER 2\nAffirming Your Life\nWhat we ar e today comes fr om our thoughts of yester day, and our pr esent\nthoughts build our life of tomorr ow. THE BUDDHA\nMy children, Bo and Christopher, love Louise Hay, and I know she feels\nthe same way about them. It\u2019s interesting watching them together. Louise\ndoesn\u2019 t dote. She doesn\u2019 t do tickles. She doesn\u2019 t play games. She treats Bo,\nwho is six years  old, not as a \u201cbig girl\u201d or a \u201cgood girl\u201d but as a real girl. Christopher, who is three years old, is a real boy. And Louise is no age at\nall. And that\u2019s that. It\u2019s all perfectly natural. The way they are together\nreminds me of Mary Poppins with Jane and Michael. The first time Christopher met Louise, he ran right up to her and shouted,\n\u201cWould you like to see my teeth?\u201d Louise considered his proposal for a\nmoment and said, \u201cYes, I would.\u201d Christopher then looked up and grinned. \u201cThank you,\u201d said Louise. \u201cTha t\u2019s okay,\u201d said Christopher. He hadn\u2019 t done\nthat with anyone before and hasn\u2019 t repeated it since. Later on, I asked\nLouise about the significance of teeth. In her matter -of-fact way, she said,\n\u201cTeeth are abou t making good decisions. He was simply telling me that he\nknows his own mind and that he is capable of making good decisions.\u201dThe first time we visited Louise \u2019s home, Louise gave Bo a tour. First she\nshowed her the big, round dining table that she\u2019d painted to resemble a\nswirling univers e with galaxies and stars. \u201cI\u2019d like to paint our kitchen\ntable, Dad,\u201d Bo told me. Louise then showed her an oil painting of a\nhippopotamus that she was working on. It\u2019s called \u201cOswald Doing the\nRhumba.\u201d \u201cOsw ald is a happy hippo,\u201d Louise said. \u201cHe thinks happy\nthoughts becaus e he knows that his mind is creative.\u201d In the garden, Louise\nshowed Bo how to pull carrots and beetroots from the ground. They also\npicked kale and sugar snap peas. W e now have a vegetable garden at home. The first bracelet Bo made she gave to Louise. She chose the glass and\nceramic beads herself and was most insistent that this was to be a present\nfor Loui se. From  time to time, Louise sends me an e-mail saying, \u201cTell Bo I\nam wearing her bracelet today.\u201d One of my favorite e-mails from Louise\nwas sent a few days after a family visit. She wrote, \u201cTell Christ opher I still\nhave his little handprint on my bedroom window. I\u2019ll wash it off one day. But not yet.\u201d\nBack home in London, one of our breakfast rituals is sharing the daily\naffirmation from Louise\u2019 s I Can Do It  calenda r. Bo loves to read storie s first\nthing in the morning and just before bedtime. Two books in her collection\nare child ren\u2019s books written by Louise Hay. One is I Think,  I Am!, which\nteaches kids about the power of af firmations. The other is The Adventur es of\nLulu, which is a collection of stories that help children to feel confident and\nbe creative. \u201cLulu is the girl I\u2019d like to have been when I was growing up,\u201d says\nLouise. \u201cShe knows that she is loveable and that life loves her.\u201d Lulu and\nBo are a similar age. They both have blond hair. Each has a little brother. Sometimes they get afraid. Sometimes they get hurt. And life teaches them\nhow to listen to their heart and live with courage. There\u2019 s a verse in one of\nLulu\u2019 s songs that says,\nYou can be what you want to be,  \nyou can do what you want to do,  \nyou can be what you want to be,  \nall of life supports you. Bo and I were talking about Louise one day, and Bo was asking a lot of\nquestions. \u201cWhy do you like Louise Hay so much?\u2019 \u2019 I asked her. Bo thoughtfor a moment, then smiled and said, \u201cI like the way she thinks.\u201d\nYour Radiant Intelligence\n\u201cI was a high school dropout,\u201d says Louise. \u201cI was told I wasn\u2019 t very\nsmart, and that\u2019 s what I told myself, too.\u201d\n\u201cHow would you describe your experience of school?\u201d I ask her. \u201cTerrible. I was very self-cons cious, I didn\u2019 t feel safe, and I had no\nfriends.\u201d\n\u201cWhy not?\u201d\n\u201cMy parents struggled for money. I wore hand-me-down clothes. I had an\nawful haircut that my stepfather gave me. I had to eat raw garlic to keep the\nworms away, which also kept all the children away.\u201d\n\u201cHow did you get on with your teachers?\u201d\n", "token_ids": [1550, 420, 304, 2015, 311, 3839, 1057, 5208, 13, 32252, 811, 1253, 2997, 24408, 198, 20019, 279, 4851, 11, 10508, 2136, 304, 279, 3663, 11, 8579, 6147, 2212, 279, 6548, 11, 323, 198, 4238, 2136, 315, 1694, 13, 32833, 826, 1253, 2997, 51978, 323, 38384, 26, 3987, 323, 198, 71, 67391, 13, 86471, 342, 427, 82, 1253, 2997, 31710, 1093, 358, 649, 1431, 656, 420, 11, 323, 1115, 198, 285, 77, 1431, 3318, 13, 5321, 1541, 1431, 11913, 701, 14847, 13, 2684, 527, 912, 1314, 198, 25739, 13, 1628, 1541, 529, 259, 1456, 311, 387, 6928, 26, 387, 10978, 13, 25773, 430, 279, 17571, 9601, 16180, 499, 374, 1193, 2380, 4339, 1317, 13, 2684, 527, 198, 2201, 1023, 220, 4339, 13, 1102, 753, 539, 9601, 16180, 499, 1606, 4696, 1789, 3187, 11, 1606, 358, 198, 309, 264, 1695, 78072, 308, 11, 477, 1606, 358, 990, 2653, 11, 477, 1606, 358, 1120, 2751, 264, 4933, 11, 220, 477, 198, 28753, 856, 9141, 2128, 2834, 13, 35339, 1174, 433, 753, 539, 9601, 690, 3021, 499, 422, 4696, 1789, 198, 8858, 11, 422, 358, 9229, 5899, 16701, 11, 220, 477, 422, 358, 27661, 420, 9572, 1174, 477, 422, 358, 1505, 264, 23601, 13, 9601, 16180, 499, 220, 374, 922, 84663, 3021, 13, 4740, 499, 4686, 5899, 20101, 315, 279, 8136, 7626, 367, 9601, 16180, 499, 11, 220, 584, 22114, 198, 9514, 311, 1427, 304, 279, 18327, 323, 2019, 420, 8136, 7626, 367, 311, 6261, 25, 358, 1097, 10032, 311, 198, 1169, 2324, 3021, 757, 3432, 662, 9843, 1578, 11, 5406, 701, 14847, 13, 1628, 6227, 311, 198, 65, 1244, 383, 13, 45901, 420, 96963, 3156, 499, 2733, 10882, 72597, 304, 198, 22479, 2547, 11, 3177, 16024, 304, 701, 4851, 11, 323, 264, 6380, 4068, 74021, 304, 701, 198, 61665, 82, 13, 468, 5986, 287, 2136, 374, 279, 1401, 662, 3161, 39375, 11, 682, 2574, 527, 3284, 13, 1054, 5618, 15253, 1274, 311, 387, 1633, 3169, 311, 5694, 994, 220, 814, 656, 198, 576, 6725, 2476, 56578, 10975, 757, 439, 358, 3350, 8554, 369, 420, 12735, 662, 1054, 40, 1440, 430, 198, 74325, 990, 649, 387, 1633, 390, 1658, 263, 43327, 520, 1176, 13, 1102, 21667, 701, 1455, 6913, 8850, 198, 438, 701, 1455, 17936, 659, 13636, 664, 27231, 13, 2030, 422, 499, 2567, 3411, 304, 279, 198, 74325, 1174, 499, 690, 3240, 311, 1518, 1555, 1884, 59358, 323, 1518, 889, 499, 198, 54760, 527, 2029, 56578, 5900, 389, 311, 2019, 11, 1054, 7927, 19451, 311, 18327, 990, 374, 279, 1401, 198, 998, 11405, 346, 11107, 13, 1102, 753, 3062, 311, 1935, 433, 34504, 323, 387, 57169, 13, 1442, 433, 8779, 11, 358, 10932, 198, 9210, 1274, 3009, 8260, 433, 18327, 990, 220, 323, 4619, 1650, 433, 18327, 1514, 2029, 93906, 1082, 323, 358, 1390, 499, 311, 656, 420, 18330, 6725, 1475, 1938, 369, 8254, 198, 444, 86880, 2919, 13, 1628, 584, 1390, 499, 311, 1212, 3432, 662, 44245, 433, 16986, 2834, 529, 259, 198, 7072, 433, 904, 8831, 1109, 3815, 433, 3432, 662, 1054, 40, 1440, 505, 856, 1866, 3217, 198, 9210, 8996, 28391, 358, 617, 3432, 1174, 358, 4805, 2103, 617, 16986, 1174, 863, 56578, 10975, 198, 2727, 13, 5031, 99384, 1174, 18327, 990, 3250, 529, 259, 990, 304, 10334, 26, 433, 4375, 304, 6725, 13, 1472, 1541, 1431, 617, 311, 1093, 420, 10368, 477, 7655, 449, 433, 26, 682, 584, 2610, 374, 430, 499, 198, 3055, 433, 13, 1102, 690, 636, 8831, 662, 5884, 44776, 477, 13957, 499, 3217, 690, 198, 67, 1056, 4035, 422, 499, 3449, 433, 449, 3021, 323, 26586, 13, 1442, 499, 1093, 11, 499, 649, 656, 420, 198, 64562, 449, 279, 1862, 315, 264, 22542, 4333, 11, 42863, 11, 477, 7395, 13, 578, 1972, 5915, 315, 420, 1176, 18330, 6725, 374, 311, 1520, 499, 5398, 220, 6261, 198, 444, 71888, 449, 279, 6913, 8206, 358, 1097, 3021, 481, 13, 3277, 499, 2733, 3021, 481, 11, 499, 198, 50659, 264, 1917, 430, 16180, 499, 13, 20474, 1174, 279, 1917, 374, 264, 18327, 13, 2684, 198, 285, 912, 1972, 6811, 1990, 5605, 311, 6261, 358, 3021, 499, 323, 9601, 16180, 198, 9514, 13, 1102, 753, 682, 279, 1890, 3021, 13, 3277, 499, 1095, 2324, 3021, 499, 11, 499, 2733, 3021, 481, 280, 438, 994, 499, 2733, 3021, 481, 11, 499, 1095, 2324, 3021, 499, 13, 4800, 499, 527, 5644, 311, 387, 198, 14965, 499, 2216, 527, 13, 5321, 5296, 25, 1115, 6725, 374, 539, 922, 3339, 6261, 3021, 481, 26, 499, 198, 46584, 527, 3021, 62573, 384, 13, 1472, 527, 264, 27823, 7645, 315, 3021, 1457, 13, 1102, 374, 539, 922, 198, 28936, 6261, 28390, 26, 499, 2736, 527, 28390, 13, 1102, 374, 539, 922, 18899, 198, 22479, 726, 26, 433, 374, 922, 25694, 6261, 13, 1102, 374, 539, 922, 10223, 6261, 26, 433, 198, 285, 922, 10223, 701, 4059, 922, 6261, 13, 1628, 433, 374, 539, 922, 15601, 82920, 198, 22479, 726, 26, 433, 374, 922, 1694, 1524, 810, 315, 279, 1972, 499, 13, 1226, 3345, 15957, 220, 16, 449, 264, 23788, 358, 6267, 430, 358, 3629, 4430, 304, 856, 198, 325, 1083, 1590, 13, 1102, 753, 2663, 10919, 529, 274, 56060, 13, 1226, 1781, 433, 37498, 709, 279, 9090, 315, 3021, 198, 438, 26586, 11, 902, 420, 12735, 374, 922, 13, 7984, 5047, 3861, 11, 2355, 2675, 4250, 11913, 6261, 323, 1440, 889, 499, 527, 13, 578, 8206, 922, 499, 4250, 387, 45487, 13, 10435, 16038, 701, 59358, 1243, 11, 2355, 2000, 832, 10437, 27823, 4545, 11, 2355, 438, 1095, 757, 1501, 499, 2355, 34431, 11364, 13, 3580, 1148, 433, 529, 274, 1093, 311, 387, 499, 2355, 9493, 499, 3009, 50790, 6261, 13, 3639, 499, 11913, 374, 1120, 459, 2217, 13, 4740, 279, 1566, 19971, 11, 2355, 9514, 690, 1440, 6261, 1578, 13, 10919, 690, 5101, 304, 701, 1866, 18327, 662, 2057, 41886, 499, 439, 701, 4333, 13, 1789, 499, 527, 3021, 481, 13, 1628, 499, 527, 1903, 2355, 1073, 3021, 13, 22302, 1073, 24317, 662, 884, 88539, 220, 17, 198, 26926, 2923, 287, 4718, 9601, 198, 3923, 584, 802, 384, 3432, 4131, 1448, 8019, 1057, 11555, 315, 379, 5302, 1938, 11, 323, 1057, 550, 1560, 306, 198, 61665, 82, 1977, 1057, 2324, 315, 10390, 17847, 15941, 13, 3247, 55129, 4195, 17455, 198, 5159, 2911, 11, 2577, 323, 26035, 1174, 3021, 56578, 18276, 11, 323, 358, 1440, 1364, 11321, 198, 1820, 1890, 1648, 922, 1124, 13, 1102, 753, 7185, 10307, 1124, 3871, 662, 56578, 198, 73014, 529, 259, 294, 1295, 13, 3005, 3250, 529, 259, 656, 9525, 645, 13, 3005, 3250, 529, 259, 1514, 3953, 13, 3005, 32839, 2577, 345, 14965, 374, 4848, 1667, 220, 2362, 11, 539, 439, 264, 1054, 16548, 3828, 863, 477, 264, 1054, 19045, 3828, 863, 719, 439, 264, 1972, 3828, 13, 26035, 1174, 889, 374, 2380, 1667, 2362, 11, 374, 264, 1972, 8334, 13, 1628, 56578, 374, 912, 4325, 520, 198, 543, 13, 1628, 430, 753, 430, 13, 1102, 753, 682, 14268, 5933, 13, 578, 1648, 814, 527, 3871, 198, 1864, 8843, 757, 315, 10455, 393, 80496, 449, 22195, 323, 8096, 13, 578, 1176, 892, 26035, 2322, 56578, 11, 568, 10837, 1314, 709, 311, 1077, 323, 44543, 345, 2118, 29089, 499, 1093, 311, 1518, 856, 18311, 12671, 56578, 6646, 813, 14050, 369, 264, 198, 29699, 323, 1071, 11, 1054, 9642, 11, 358, 1053, 2029, 26035, 1243, 7111, 709, 323, 88379, 13, 1054, 13359, 499, 2476, 1071, 56578, 13, 1054, 1016, 64, 259, 753, 17339, 1174, 863, 1071, 26035, 662, 1283, 19117, 529, 259, 2884, 198, 9210, 449, 5606, 1603, 323, 12775, 529, 259, 11763, 433, 2533, 13, 25929, 389, 11, 358, 4691, 198, 93906, 1082, 922, 279, 26431, 315, 18311, 13, 763, 1077, 5030, 482, 1073, 2269, 533, 1648, 11, 1364, 1071, 345, 2118, 6777, 774, 527, 671, 283, 259, 3339, 1695, 11429, 13, 1283, 574, 5042, 11890, 757, 430, 568, 198, 33134, 82, 813, 1866, 4059, 323, 430, 568, 374, 13171, 315, 3339, 1695, 11429, 2029, 791, 1176, 892, 584, 12263, 56578, 18217, 82, 2162, 11, 56578, 6688, 2577, 264, 7364, 13, 5629, 1364, 198, 3528, 291, 1077, 279, 2466, 11, 4883, 18397, 2007, 430, 1364, 7070, 24937, 311, 52280, 264, 198, 2332, 51868, 11159, 384, 449, 66017, 323, 9958, 13, 1054, 40, 7070, 1093, 311, 6308, 1057, 9979, 198, 2048, 11, 33621, 2476, 2577, 3309, 757, 13, 56578, 1243, 8710, 1077, 459, 5707, 19354, 315, 264, 198, 2200, 8539, 354, 56455, 430, 1364, 574, 3318, 389, 13, 1102, 753, 2663, 1054, 46, 2332, 4852, 44245, 279, 198, 73262, 71669, 2029, 1054, 46, 2332, 81404, 374, 264, 6380, 44656, 78, 2476, 56578, 1071, 13, 1054, 1548, 15849, 6380, 198, 61665, 82, 387, 936, 355, 384, 568, 8964, 430, 813, 4059, 374, 11782, 2029, 763, 279, 13863, 11, 56578, 198, 3528, 291, 2577, 1268, 311, 6958, 62517, 323, 387, 8980, 2469, 505, 279, 5015, 13, 2435, 1101, 198, 94599, 63577, 323, 13465, 10885, 47136, 13, 468, 384, 1457, 617, 264, 36581, 13863, 520, 2162, 13, 578, 1176, 59519, 2577, 1903, 1364, 6688, 311, 56578, 13, 3005, 14896, 279, 9168, 323, 198, 3913, 4079, 55308, 11937, 323, 574, 1455, 1672, 18620, 430, 420, 574, 311, 387, 264, 3118, 198, 2000, 9928, 72, 513, 13, 5659, 220, 892, 311, 892, 11, 56578, 22014, 757, 459, 384, 11724, 5605, 1174, 1054, 41551, 2577, 358, 198, 309, 12512, 1077, 59519, 3432, 662, 863, 3861, 315, 856, 7075, 384, 61320, 505, 56578, 198, 16514, 3288, 264, 2478, 2919, 1306, 264, 3070, 4034, 13, 3005, 6267, 11, 1054, 41551, 3771, 297, 29182, 358, 2103, 198, 19553, 813, 2697, 1450, 1374, 389, 856, 14150, 3321, 662, 358, 4805, 11623, 433, 1022, 832, 1938, 13, 2030, 539, 3686, 49216, 3792, 2162, 304, 7295, 11, 832, 315, 1057, 17954, 57679, 374, 11821, 279, 7446, 198, 2715, 2923, 367, 505, 56578, 529, 274, 358, 3053, 3234, 1102, 220, 1652, 9895, 436, 13, 2577, 16180, 311, 1373, 357, 30303, 274, 1176, 198, 1626, 304, 279, 6693, 323, 1120, 1603, 89607, 13, 9220, 6603, 304, 1077, 4526, 198, 548, 1716, 5790, 753, 6603, 5439, 555, 56578, 18276, 13, 3861, 374, 358, 21834, 11, 220, 358, 3383, 17581, 902, 198, 668, 14576, 6980, 922, 279, 2410, 315, 8136, 7626, 811, 13, 578, 1023, 374, 578, 21182, 324, 1560, 315, 198, 43, 25415, 11, 902, 374, 264, 4526, 315, 7493, 430, 1520, 2911, 311, 2733, 16913, 323, 198, 1395, 11782, 13, 1054, 43, 25415, 374, 279, 3828, 358, 7070, 1093, 311, 617, 1027, 994, 358, 574, 7982, 709, 2476, 2795, 198, 93906, 1082, 13, 1054, 8100, 8964, 430, 1364, 374, 3021, 481, 323, 430, 2324, 16180, 1077, 2029, 445, 25415, 323, 198, 1255, 527, 264, 4528, 4325, 13, 2435, 2225, 617, 45469, 7013, 13, 9062, 706, 264, 2697, 10868, 662, 18156, 814, 636, 16984, 13, 18156, 814, 636, 13194, 13, 1628, 2324, 33992, 1124, 198, 5269, 311, 9020, 311, 872, 4851, 323, 3974, 449, 25775, 13, 2684, 529, 274, 264, 33487, 304, 832, 315, 198, 43, 25415, 529, 274, 11936, 430, 2795, 345, 2675, 649, 387, 1148, 499, 1390, 311, 387, 11, 2355, 9514, 649, 656, 1148, 499, 1390, 311, 656, 11, 2355, 9514, 649, 387, 1148, 499, 1390, 311, 387, 11, 2355, 543, 315, 2324, 11815, 499, 13, 2577, 323, 358, 1051, 7556, 922, 56578, 832, 1938, 11, 323, 2577, 574, 10371, 264, 2763, 315, 198, 17800, 13, 1054, 10445, 656, 499, 1093, 56578, 18276, 779, 1790, 45258, 18217, 358, 4691, 1077, 662, 2577, 3463, 2000, 264, 4545, 11, 1243, 31645, 323, 1071, 11, 1054, 40, 1093, 279, 1648, 1364, 15849, 49216, 7927, 35969, 519, 22107, 198, 10378, 574, 264, 1579, 2978, 44381, 2476, 2795, 56578, 13, 1054, 40, 574, 3309, 358, 5828, 529, 259, 1633, 198, 40903, 11, 323, 430, 529, 274, 1148, 358, 3309, 7182, 11, 2288, 49216, 98476, 1053, 499, 7664, 701, 3217, 315, 2978, 12671, 358, 2610, 1077, 662, 1054, 21902, 12560, 13, 358, 574, 1633, 659, 69604, 272, 1245, 11, 358, 3287, 529, 259, 2733, 6220, 11, 323, 358, 1047, 912, 198, 30562, 49216, 2118, 10445, 539, 12671, 198, 62597, 6699, 28214, 369, 3300, 662, 358, 28670, 1450, 35073, 15220, 15447, 13, 358, 1047, 459, 198, 675, 1285, 86824, 430, 856, 3094, 23881, 6688, 757, 13, 358, 1047, 311, 8343, 7257, 31735, 311, 2567, 279, 198, 56741, 82, 3201, 1174, 902, 1101, 8774, 682, 279, 2911, 3201, 662, 89874, 98476, 1550, 499, 636, 389, 449, 701, 13639, 12671, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the one you could become.\u201d\nDarkness couldn\u2019 t conceal the truth of what the stranger said. Siddhartha was looking at himself a few years older. \u201cWhat is your purpose\nhere? I am already the son my father wants.\u201d Despite his attempt to sound\nconfident, the stranger laughed at him. \u201cYour father wants a son who steals away in the night without a word? I\u2019m surprised. He has worked so hard to keep you here. But I understand. Fathers don\u2019 t know everything. It\u2019 s right that they shouldn\u2019 t.\u201d The\nstranger \u2019s voice had a sinuous ability to shift between arrogance,\nfamiliarity, and cajolery. It stung and soothed at the same time. Siddhartha\nwas feeling uncertain, and although the stranger made no threatening\ngestures, the mere sight of him drained Siddhartha\u2019 s body; he felt slack and\nweak. \u201cYou won\u2019 t succeed, you know,\u201d the stranger said. \u201cAt escaping, I\nmean. This is your rightful place. W e just have to decide how you are to\noccupy it.\u201d\nThe stranger was taunting him and making no ef fort to disguise it. \u201cT ell\nme your name,\u201d Siddhartha demanded. \u201cSiddhartha.\u201d\n\u201cThen you are only a mocking demon, and I mistook you for someone\nof power.\u201d\nThe stranger \u2019s fingers curled like a cat deciding whether to use its claws\nor keep them retracted. \u201cDon\u2019 t be rash. I\u2019m here because I know you. Don\u2019 tact surprised, either. It\u2019s time to be frank, isn\u2019 t it? A prince who is running\naway from a throne must be very confused, don\u2019 t you agree?\u201d\nMara watched Siddhartha hesitate in his reply. His bantering with the\nyouth had not been for his own amusement. It went deeper than that. The\nshapes he took, the words he spoke were all part of a test. He wanted to find\nthe best way to penetrate Siddhartha\u2019 s mind, and so he circled it like a\nsurgeon finding the exact place for the first cut. \u201cI didn\u2019 t tell you my name because I was a little of fended,\u201d said Mara. \u201cYou know me very well, and yet you of fered no greeting. Is that any way\nto behave?\u201d\nSiddhartha shuddered slightly. He had never seen this shape before, but\nthe voice in the darkness raised faint, troubled memories of a voice he had\nonce heard in his head. V isions of his mother \u2019s lifeless body shrieked\nthrough his mind. \u201cSee,\u201d Mara hissed. \u201cHe\u2019 s starting to be convinced.\u201d\nThen the demon\u2019 s body jerked fitfully, twisting and bending in places\nwhere there were no joints. The tall young man became a floppy doll, which\ncollapsed to the ground. Now its limbs folded into one another, turning into\na crouched dwarf. Siddhartha froze in place, and the hummock became a\nformless mass that palpi tated, waiting to take on whatever form his terror\ndictated. Whether from horror or a reserve of strength that he didn\u2019 t know\nhe possessed, Siddhartha\u2019 s mind became silent, without thought. \u201cNothing to say to me? Really?\u201d Mara taunted. \u201cAfter all we\u2019ve been\nthrough.\u201d Now Siddhartha saw a funeral pyre, a skull crumbling to ashes. His nostrils were filled with the stench of death. Mara was confident that these reminders would create a crack, that\nriding the crest of terror, he could penetrate Siddhartha\u2019 s mind. It was\nimportant to Mara that he do this, because to bring down the prince by his\nown fear was far better than using a tool, even one as talented as Devadatta.\u201cI don\u2019 t know what you\u2019re talking about,\u201d Siddhartha said quietly. It\nwas a deceptive quiet because inside himself he felt a battle being fought on\nthe edge of awareness. It wasn\u2019 t a battle of words or images; everything\nproceeded silently, like a creeping epidemic or like foul, noxious air seeping\nthrough a cracked windowpane. This was no stranger. Siddhartha had known all along who he was and\nthat his name was Mara. He felt trapped and helpless. All his life he had\nendured the demon\u2019 s attentions on the periphery of his mind. \u201cWhat do you want of me?\u201d\nMara of fered his hand. \u201cI want to teach you. I want to help.\u201d He smiled,\nbut the taint of his intentions marred the ef fort. Siddhartha didn\u2019 t take the\nproffered hand. He sank on the ground, burying his face between his knees. If he was the special tar get of Mara\u2019 s intentions, there must be a reason. It\ncould be great sin or great weakness on his part, but Siddhartha knew this\nwasn\u2019 t the case. It was nothing he had ever done that attracted the demon. Therefore, it had to be something he might  do. The fact that he hadn\u2019 t\ndefeated Mara in one night didn\u2019 t mean he would always fail. Mara scowled, watching the motionless youth crouched before him. It\nwas a delicate moment. He could feel the workings of Siddhartha\u2019 s mind;\ngradually the crack that Mara had found began to close up again. Siddhartha\nbegan to feel calmer. His mind had created a train of ar gument that he could\nbelieve in. He would vanquish the demon, not by resisting him but by\nfinding a place that was already safe from him. Siddhartha didn\u2019 t know\nwhere that place was yet, but with an uncanny certainty he knew it existed. Siddhartha looked up, seeing the full moon overhead, and he realized that\nno one was looming over him anymore and no shadow appeared except the\none cast by the high walls of the maze. Mara, who had shed his mortal form, watched the prince leave without\npursuing him. The demon felt that a great secret had been stripped from\nhim, and by someone so guileless and young. Siddhartha had figured out\nthat demons enter the mind when we resist them. The stronger our ef forts to\nfortify ourselves against temptation, the stronger temptation has us in its\ngrip. Mara sighed. But his confidence wasn\u2019 t shaken. He still had his allies.The coming battle would be interesting, which wasn\u2019 t often the case. He\nwas irked, but he wouldn\u2019 t be defeated. Of that Mara could be certain. OceanofPDF.com8\nThe day after the banquet everyone\u2019 s attention shifted to the king\u2019 s\nentertainments and the part that his son, now elevated in the world\u2019 s eyes,\nwould play. No one saw the prince, however. The next morning Canki was\nsummoned to Suddhodana\u2019 s chambers, where he found father and son\nhuddled together. Siddhartha looked away, lost in his own private world. Obviously his father had been hammering at him, with less and less ef fect. \u201cTell him,\u201d Suddhodana commanded the moment Canki entered the\nroom. \u201cPut some sense in his head. He has to understand how serious this\nis.\u201d\n\u201cThe prince knows his duties very well, Y our Highness,\u201d Canki began. Jumping to his feet Suddhodana erupted. \u201cStop it! I don\u2019 t need a\npolitician. The boy doesn\u2019 t understand anything.\u201d\n\u201cWhat exactly is the matter?\u201d Canki resorted to his most placating tone. Suddhodana glared at him. \u201cI\u2019ve arranged mock combats for tomorrow. The army has been readied. I want him\u201d \u2014he pointed at his son\u2014\u201cto fight\nthe way he\u2019 s supposed to.\u201d\nCanki turned to Siddhartha. \u201cAnd you refused? I\u2019m surprised.\u201d\nSiddhartha kept silent. Canki already knew about the war games and the\nzeal that Suddhodana had put into them. The king didn\u2019 t want to stop at\ncreating awe among his guests. He wanted them to witness firsthand whatwould happen to anyone who had secret hopes of defeating the son after the\nfather was gone. It was like going back to old times. The army had been roused from its\nlong, lazy slumber. \u201cTell them they\u2019re fighting for real,\u201d Suddhodana had\nordered. \u201cThree gold pieces to the bloodiest warriors at the end of the day. Nothing impresses like blood.\u201d Instead of dulling their swords and padding\nthemselves with straw, his soldiers prepared to give and take real wounds. The only limit was that no blow should be deliberately fatal. \u201cIf you hit him\nand he doesn\u2019 t get up again, consider your enemy dead, for this one day\nonly,\u201d the generals instructed. From the Shiva temple\u2019 s perch on the hill, Canki had looked over the\nplain stretched before the palace, filled day after day with military\nexercises. Suddhodana rode among his troops, nodding with approval the\nbloodier the games got. Behind him rode Siddhartha, looking pensive but\nraising no objections. Obviously, however, when the time came for him to\nlead the combat, he had balked. Canki didn\u2019 t want to be caught between them, but he didn\u2019 t dare\ndisobey the king. \u201cAre you afraid to fight?\u201d he asked Siddhartha. The\nprince shook his head but didn\u2019 t offer a word", "token_ids": [279, 832, 499, 1436, 3719, 49216, 26915, 2136, 7846, 529, 259, 54262, 279, 8206, 315, 1148, 279, 35058, 1071, 13, 85813, 13279, 23218, 574, 3411, 520, 5678, 264, 2478, 1667, 9191, 662, 1054, 3923, 374, 701, 7580, 198, 6881, 30, 358, 1097, 2736, 279, 4538, 856, 7126, 6944, 2029, 18185, 813, 4879, 311, 5222, 198, 6263, 1748, 11, 279, 35058, 32627, 520, 1461, 13, 1054, 7927, 7126, 6944, 264, 4538, 889, 62566, 3201, 304, 279, 3814, 2085, 264, 3492, 30, 358, 4344, 14792, 13, 1283, 706, 6575, 779, 2653, 311, 2567, 499, 1618, 13, 2030, 358, 3619, 13, 77005, 1541, 529, 259, 1440, 4395, 13, 1102, 529, 274, 1314, 430, 814, 13434, 529, 259, 2029, 578, 198, 496, 4091, 18217, 82, 7899, 1047, 264, 7589, 9373, 5845, 311, 6541, 1990, 83843, 345, 69, 41505, 488, 1174, 323, 272, 1662, 337, 727, 662, 1102, 357, 2234, 323, 779, 8942, 291, 520, 279, 1890, 892, 13, 85813, 13279, 23218, 198, 16514, 8430, 36218, 11, 323, 8051, 279, 35058, 1903, 912, 27903, 198, 7114, 1439, 11, 279, 17983, 14254, 315, 1461, 61508, 85813, 13279, 23218, 529, 274, 2547, 26, 568, 6612, 46719, 323, 198, 13451, 13, 1054, 2675, 2834, 529, 259, 12265, 11, 499, 1440, 1174, 863, 279, 35058, 1071, 13, 1054, 1688, 53754, 11, 358, 198, 14622, 13, 1115, 374, 701, 99044, 2035, 13, 468, 384, 1120, 617, 311, 10491, 1268, 499, 527, 311, 198, 24719, 88, 433, 49216, 791, 35058, 574, 9637, 27421, 1461, 323, 3339, 912, 31469, 12108, 311, 65081, 433, 13, 1054, 51, 26689, 198, 2727, 701, 836, 2476, 85813, 13279, 23218, 30526, 13, 1054, 50, 1810, 13279, 23218, 49216, 2118, 12487, 499, 527, 1193, 264, 67583, 7097, 11, 323, 358, 8770, 1982, 499, 369, 4423, 198, 1073, 2410, 662, 89874, 791, 35058, 18217, 82, 19779, 92626, 1093, 264, 8415, 30230, 3508, 311, 1005, 1202, 68550, 198, 269, 2567, 1124, 312, 55535, 13, 1054, 8161, 529, 259, 387, 57342, 13, 358, 4344, 1618, 1606, 358, 1440, 499, 13, 4418, 529, 14413, 14792, 11, 3060, 662, 1102, 753, 892, 311, 387, 26875, 11, 4536, 529, 259, 433, 30, 362, 42826, 889, 374, 4401, 198, 14075, 505, 264, 44721, 2011, 387, 1633, 22568, 11, 1541, 529, 259, 499, 7655, 12671, 198, 44, 5169, 15746, 85813, 13279, 23218, 39666, 304, 813, 10052, 662, 5414, 9120, 60485, 449, 279, 198, 88, 2969, 1047, 539, 1027, 369, 813, 1866, 62468, 13, 1102, 4024, 19662, 1109, 430, 13, 578, 198, 93159, 568, 3952, 11, 279, 4339, 568, 12570, 1051, 682, 961, 315, 264, 1296, 13, 1283, 4934, 311, 1505, 198, 1820, 1888, 1648, 311, 64855, 85813, 13279, 23218, 529, 274, 4059, 11, 323, 779, 568, 4319, 839, 433, 1093, 264, 198, 20370, 713, 263, 9455, 279, 4839, 2035, 369, 279, 1176, 4018, 13, 1054, 40, 3287, 529, 259, 3371, 499, 856, 836, 1606, 358, 574, 264, 2697, 315, 282, 2954, 2476, 1071, 86604, 13, 1054, 2675, 1440, 757, 1633, 1664, 11, 323, 3686, 499, 315, 282, 12616, 912, 43213, 13, 2209, 430, 904, 1648, 198, 998, 36792, 12671, 198, 50, 1810, 13279, 23218, 559, 8512, 12616, 10284, 662, 1283, 1047, 2646, 3970, 420, 6211, 1603, 11, 719, 198, 1820, 7899, 304, 279, 27394, 9408, 38678, 11, 42132, 19459, 315, 264, 7899, 568, 1047, 198, 13486, 6755, 304, 813, 2010, 13, 650, 374, 919, 315, 813, 6691, 18217, 82, 2324, 1752, 2547, 97946, 1247, 291, 198, 20322, 813, 4059, 13, 1054, 10031, 2476, 86604, 122807, 13, 1054, 1548, 529, 274, 6041, 311, 387, 22954, 49216, 12487, 279, 7097, 529, 274, 2547, 54524, 291, 5052, 3725, 1174, 80654, 323, 58218, 304, 7634, 198, 2940, 1070, 1051, 912, 35358, 13, 578, 16615, 3995, 893, 6244, 264, 92458, 7804, 11, 902, 198, 43128, 311, 279, 5015, 13, 4800, 1202, 49695, 48135, 1139, 832, 2500, 1174, 13353, 1139, 198, 64, 272, 583, 2454, 50561, 13, 85813, 13279, 23218, 90109, 304, 2035, 11, 323, 279, 2854, 17127, 6244, 264, 198, 630, 1752, 3148, 430, 11091, 2554, 259, 660, 11, 8748, 311, 1935, 389, 8996, 1376, 813, 8818, 198, 8644, 660, 13, 13440, 505, 22169, 477, 264, 21137, 315, 8333, 430, 568, 3287, 529, 259, 1440, 198, 383, 43890, 11, 85813, 13279, 23218, 529, 274, 4059, 6244, 21737, 11, 2085, 3463, 13, 1054, 24714, 311, 2019, 311, 757, 30, 29308, 12671, 86604, 9637, 28736, 13, 1054, 6153, 682, 584, 4070, 1027, 198, 20322, 2029, 4800, 85813, 13279, 23218, 5602, 264, 32079, 4611, 265, 11, 264, 35113, 89417, 311, 67101, 13, 5414, 57426, 8839, 1051, 10409, 449, 279, 357, 20345, 315, 4648, 13, 86604, 574, 16913, 430, 1521, 66697, 1053, 1893, 264, 17944, 11, 430, 198, 50780, 279, 73024, 315, 8818, 1174, 568, 1436, 64855, 85813, 13279, 23218, 529, 274, 4059, 13, 1102, 574, 198, 15693, 311, 86604, 430, 568, 656, 420, 11, 1606, 311, 4546, 1523, 279, 42826, 555, 813, 198, 785, 8850, 574, 3117, 2731, 1109, 1701, 264, 5507, 11, 1524, 832, 439, 23944, 439, 6168, 329, 33019, 35147, 40, 1541, 529, 259, 1440, 1148, 499, 3207, 7556, 922, 2476, 85813, 13279, 23218, 1071, 30666, 662, 1102, 198, 16514, 264, 81374, 11594, 1606, 4871, 5678, 568, 6612, 264, 8209, 1694, 21095, 389, 198, 1820, 6964, 315, 17985, 13, 1102, 5828, 529, 259, 264, 8209, 315, 4339, 477, 5448, 26, 4395, 198, 782, 95306, 50494, 1174, 1093, 264, 88692, 42620, 477, 1093, 40884, 11, 912, 30351, 3805, 513, 55323, 198, 20322, 264, 43939, 3321, 26393, 13, 1115, 574, 912, 35058, 662, 85813, 13279, 23218, 1047, 3967, 682, 3235, 889, 568, 574, 323, 198, 9210, 813, 836, 574, 86604, 13, 1283, 6612, 31691, 323, 63628, 13, 2052, 813, 2324, 568, 1047, 198, 408, 3149, 279, 7097, 529, 274, 52309, 919, 389, 279, 824, 94648, 315, 813, 4059, 13, 1054, 3923, 656, 499, 1390, 315, 757, 12671, 198, 44, 5169, 315, 282, 12616, 813, 1450, 13, 1054, 40, 1390, 311, 4639, 499, 13, 358, 1390, 311, 1520, 2029, 1283, 31645, 345, 8248, 279, 259, 1673, 315, 813, 34334, 3678, 1171, 279, 31469, 12108, 13, 85813, 13279, 23218, 3287, 529, 259, 1935, 279, 198, 782, 3018, 291, 1450, 13, 1283, 65330, 389, 279, 5015, 11, 56444, 287, 813, 3663, 1990, 813, 31624, 13, 1442, 568, 574, 279, 3361, 12460, 636, 315, 86604, 529, 274, 34334, 11, 1070, 2011, 387, 264, 2944, 13, 1102, 198, 29177, 387, 2294, 7589, 477, 2294, 23948, 389, 813, 961, 11, 719, 85813, 13279, 23218, 7020, 420, 198, 16514, 77, 529, 259, 279, 1162, 13, 1102, 574, 4400, 568, 1047, 3596, 2884, 430, 29123, 279, 7097, 13, 15636, 11, 433, 1047, 311, 387, 2555, 568, 2643, 220, 656, 13, 578, 2144, 430, 568, 19117, 529, 259, 198, 755, 68922, 86604, 304, 832, 3814, 3287, 529, 259, 3152, 568, 1053, 2744, 3775, 13, 86604, 1156, 363, 839, 11, 10307, 279, 11633, 1752, 12822, 272, 583, 2454, 1603, 1461, 13, 1102, 198, 16514, 264, 36301, 4545, 13, 1283, 1436, 2733, 279, 79236, 315, 85813, 13279, 23218, 529, 274, 4059, 280, 6902, 1870, 279, 17944, 430, 86604, 1047, 1766, 6137, 311, 3345, 709, 1578, 13, 85813, 13279, 23218, 198, 65, 16133, 311, 2733, 1652, 1195, 662, 5414, 4059, 1047, 3549, 264, 5542, 315, 802, 342, 1143, 430, 568, 1436, 198, 9978, 19704, 304, 13, 1283, 1053, 5355, 447, 819, 279, 7097, 11, 539, 555, 70441, 1461, 719, 555, 198, 68287, 264, 2035, 430, 574, 2736, 6220, 505, 1461, 13, 85813, 13279, 23218, 3287, 529, 259, 1440, 198, 2940, 430, 2035, 574, 3686, 11, 719, 449, 459, 21482, 13184, 44743, 568, 7020, 433, 25281, 13, 85813, 13279, 23218, 7111, 709, 11, 9298, 279, 2539, 18266, 32115, 11, 323, 568, 15393, 430, 198, 2201, 832, 574, 65564, 927, 1461, 14926, 323, 912, 12737, 9922, 3734, 279, 198, 606, 6445, 555, 279, 1579, 14620, 315, 279, 36196, 13, 86604, 11, 889, 1047, 25351, 813, 49972, 1376, 11, 15746, 279, 42826, 5387, 2085, 198, 79, 1759, 7623, 1461, 13, 578, 7097, 6612, 430, 264, 2294, 6367, 1047, 1027, 37779, 505, 198, 40617, 11, 323, 555, 4423, 779, 1709, 458, 1752, 323, 3995, 13, 85813, 13279, 23218, 1047, 25720, 704, 198, 9210, 45075, 3810, 279, 4059, 994, 584, 22884, 1124, 13, 578, 16643, 1057, 31469, 75652, 311, 198, 4057, 1463, 13520, 2403, 62461, 11, 279, 16643, 62461, 706, 603, 304, 1202, 198, 70, 4664, 13, 86604, 53914, 13, 2030, 813, 12410, 5828, 529, 259, 66900, 13, 1283, 2103, 1047, 813, 20724, 11829, 5108, 8209, 1053, 387, 7185, 11, 902, 5828, 529, 259, 3629, 279, 1162, 13, 1283, 198, 16514, 6348, 48259, 11, 719, 568, 8434, 529, 259, 387, 24164, 13, 5046, 430, 86604, 1436, 387, 3738, 13, 22302, 1073, 24317, 662, 884, 23, 198, 791, 1938, 1306, 279, 87838, 5127, 529, 274, 6666, 30073, 311, 279, 11734, 529, 274, 198, 306, 7770, 1392, 323, 279, 961, 430, 813, 4538, 11, 1457, 32389, 304, 279, 1917, 529, 274, 6548, 345, 41450, 1514, 662, 2360, 832, 5602, 279, 42826, 11, 4869, 662, 578, 1828, 6693, 356, 116399, 574, 198, 1264, 1677, 291, 311, 328, 8512, 100830, 3444, 529, 274, 53279, 11, 1405, 568, 1766, 7126, 323, 4538, 198, 71, 85201, 3871, 662, 85813, 13279, 23218, 7111, 3201, 1174, 5675, 304, 813, 1866, 879, 1917, 13, 36530, 813, 7126, 1047, 1027, 24354, 287, 520, 1461, 11, 449, 2753, 323, 2753, 31469, 282, 440, 13, 1054, 41551, 1461, 2476, 328, 8512, 100830, 3444, 54757, 279, 4545, 356, 116399, 10862, 279, 198, 3039, 13, 1054, 19648, 1063, 5647, 304, 813, 2010, 13, 1283, 706, 311, 3619, 1268, 6129, 420, 198, 285, 49216, 14305, 42826, 8964, 813, 22006, 1633, 1664, 11, 816, 1057, 5234, 2136, 2476, 356, 116399, 6137, 13, 29888, 287, 311, 813, 7693, 328, 8512, 100830, 3444, 61274, 13, 1054, 10903, 433, 0, 358, 1541, 529, 259, 1205, 264, 198, 91627, 12734, 13, 578, 8334, 3250, 529, 259, 3619, 4205, 49216, 44130, 7041, 374, 279, 5030, 12671, 356, 116399, 594, 13909, 311, 813, 1455, 29960, 1113, 16630, 13, 328, 8512, 100830, 3444, 2840, 1636, 520, 1461, 13, 1054, 40, 4070, 28902, 8018, 3698, 1900, 369, 16986, 662, 578, 13695, 706, 1027, 1373, 1142, 13, 358, 1390, 1461, 863, 2001, 383, 14618, 520, 813, 4538, 2345, 2118, 998, 4465, 198, 1820, 1648, 568, 529, 274, 10171, 311, 49216, 34, 116399, 6656, 311, 85813, 13279, 23218, 13, 1054, 3112, 499, 16436, 30, 358, 4344, 14792, 49216, 50, 1810, 13279, 23218, 8774, 21737, 13, 356, 116399, 2736, 7020, 922, 279, 4208, 3953, 323, 279, 198, 3059, 278, 430, 328, 8512, 100830, 3444, 1047, 2231, 1139, 1124, 13, 578, 11734, 3287, 529, 259, 1390, 311, 3009, 520, 198, 46002, 51517, 4315, 813, 15051, 13, 1283, 4934, 1124, 311, 11550, 83668, 1148, 41450, 3621, 311, 5606, 889, 1047, 6367, 16388, 315, 54216, 279, 4538, 1306, 279, 198, 23881, 574, 8208, 13, 1102, 574, 1093, 2133, 1203, 311, 2362, 3115, 13, 578, 13695, 1047, 1027, 436, 37588, 505, 1202, 198, 4930, 11, 16053, 1776, 900, 662, 1054, 41551, 1124, 814, 3207, 11039, 369, 1972, 2476, 328, 8512, 100830, 3444, 1047, 198, 10767, 13, 1054, 20215, 6761, 9863, 311, 279, 6680, 13744, 43600, 520, 279, 842, 315, 279, 1938, 662, 12334, 10098, 288, 1093, 6680, 2029, 12361, 315, 41630, 287, 872, 53157, 323, 5413, 198, 339, 12116, 4372, 449, 31107, 1174, 813, 15201, 10235, 311, 3041, 323, 1935, 1972, 34254, 13, 578, 1193, 4017, 574, 430, 912, 12523, 1288, 387, 36192, 19094, 13, 1054, 2746, 499, 4295, 1461, 198, 438, 568, 3250, 529, 259, 636, 709, 1578, 11, 2980, 701, 9354, 5710, 11, 369, 420, 832, 1938, 198, 3323, 2476, 279, 71167, 42075, 13, 5659, 279, 1443, 10126, 27850, 529, 274, 42983, 389, 279, 24898, 11, 356, 116399, 1047, 7111, 927, 279, 198, 21435, 41398, 1603, 279, 44439, 11, 10409, 1938, 1306, 1938, 449, 6411, 198, 327, 48815, 13, 328, 8512, 100830, 3444, 41761, 4315, 813, 17312, 11, 16387, 7113, 449, 14765, 279, 198, 51105, 1291, 279, 3953, 2751, 13, 43474, 1461, 41761, 85813, 13279, 23218, 11, 3411, 281, 4114, 719, 198, 94780, 912, 54111, 13, 36530, 1174, 4869, 1174, 994, 279, 892, 3782, 369, 1461, 311, 198, 27152, 279, 12896, 11, 568, 1047, 93082, 291, 13, 356, 116399, 3287, 529, 259, 1390, 311, 387, 10791, 1990, 1124, 11, 719, 568, 3287, 529, 259, 33304, 198, 4338, 677, 1216, 279, 11734, 13, 1054, 11787, 499, 16984, 311, 4465, 12671, 568, 4691, 85813, 13279, 23218, 13, 578, 198, 652, 1736, 36014, 813, 2010, 719, 3287, 529, 259, 3085, 264, 3492], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  them to hands  together clasped in prayer position at the\nheart\u2014that is, no pain at all in the throat. She still felt run down and had a\nrunny nose, but she was laughing. Tapping was entertaining to her. We kept\ngoing. A few minutes later, \u201cMom\u2019 s not here to be with me,\u201d arose as a big\nwide-armed upset, as I\u2019d expected. We tapped on the sadness that Mom has\nalways been here but now she\u2019s not, that Tasha was mad at Mom for not\nbeing there, that she believes Mom should be there with her all the time,\nand more. Not surprisingly, tapping on these feelings caused her stuffy nose\nand the run-dow n feeling to disappear as easily as the sore throat. She nolonger missed Mom, either. The whole session took maybe fifteen minutes,\nif that. Soon thereafter, Tasha was outside playing with her friends. Tapping on Childr en\u2019s Owies, Aches, and Pains\nThe children I have worked with and those who are tappers on their own\nrarely need much time tapping to feel better. I sometimes work  with props,\nsuch as stuffed animals (of theirs or one I have on hand) or puppets. Children can also tap on their parents and it will work. Usually, a child and\nI tap on the critter as if he or she were experiencing the child\u2019 s symptoms. For example, in the case of a child suffering from a stomach  ache, you\nmight suggest that the little one tap on his or her stuffed critter, saying that\nMr. Bear has a tummy ache, and it might help if you tap on these feel-good\npoints. Here are some words to suggest getting the child started: \u201cEven\nthough (this teddy bear) is hurting in his stomach, s/he is a good bear and I\nlove her/him very much.\u201d\nI\u2019ll suggest children tap on Mom or Dad instead of tapping on themselves\nfirst if parents are okay with it. Doing so gives the children an added feeling\nof empo werment. Other times I\u2019ll have Mom or Dad tap as if they were the\nchild while the child watches. This also works. Remember surrogate\ntapping? Surrogate T apping Symptoms\nYou can tap on yourself as if you were your child, even if the child is not in\nyour immediate  vicinity. Surrogate tapping works as long as you can stay\nneutral about your own feelings, and it may take practice tapping to feel\nreally confident about this use of EFT. You might first tap on all the\nconcerns you have about your child\u2019 s illness, and alternate tapping on your\nown fears and concerns and your child\u2019 s symptoms. How do you tap\nsurrogate with a child? Put yourself in their shoes and imagine what they\nwould say if they were tapping. Going Deeper with SymptomsDoes one part of your body seem to get stricken more often, such as your\nsinuses, tummy, or throat? Are you tapping as you read? It can help. When you do get sick, is it always in the same place with the same\nsymptoms? Target that part when you are not sick. Try tapping with EFT\nsetups focused on that part of your body for seven days in a row: your\nbeliefs, thoughts, and experience s of being sick in that way or place. Tap on\nany incidents that come to mind and you will be tapping on whatever\nemotions are harbored in those body areas so you won\u2019 t have to get sick. You are thus creating more resilience in that particular area of your body\nand life. Sometimes after a person has had an injury, that area of their body in\nwhich they were injured seems to become a repository for chronic pain. Often you will find that emotions from troubling events are housed in that\narea of your body. In the case of the client with phantom limb pain, it gets\neven more interesting. Each time she thought of certain specific  incidents in\nher life such as the loss of her partner, the conflict with her form er mother -\nin-law, the difficulties with the doctors who didn\u2019 t help or listen, the pain in\nher \u201cunfoot\u201d would increase. She would feel very specific pain that was\nquite descriptive, and it almost seemed like she was being tortured. As we\ntapped down on the specific events, the pain cleared. More on Sickness as Metaphor\nExpressions we use every day offer clues: \u201cI have a pain in the neck\u201d: Who\nor what might that be? \u201cIt feels like I\u2019ve been stabbed in the back\u201d: When\ndo you feel stabbed in the back? \u201cMy hands are tied\u201d: When do you feel\nthis way? \u201cIt\u2019s a real thorn in my side\u201d: Who or what do you believe is a\nthorn in your side? \u201cI\u2019m having a hard time digesting that\u201d: What can\u2019t you\naccept? \u201cIt feels like the weight  of the world is on my shoulde rs\u201d: Who or\nwhat are you carrying? Your answers are your own; it\u2019s not as though the\nperson is really in or on there. You\u2019re investigating your feeling s about that\nperson.A client named Jack had excruciating back pain he described as \u201ca stab in\nthe back.\u201d As we tapped on the current-day pain, it came out that he had\nbeen betrayed by a fellow weigh tlifter who had figuratively \u201cstabbed him in\nthe back\u201d by letting the weights he was supposed to be spotting fall on Jack. As we resolved that memory, an even earlier memory of back pain came up\nthat I considered  a core issue. Again, core issues are events that play a role\nin shaping our lives. As it happ ened, his little brother used to tell on him\neven when he had done nothing wrong. Jack\u2019 s father would suddenly slam\nhim on the back  in that exact place. Jack was stabbed in the back by his\nfather and his little brother. As a result, Jack believed the world wasn\u2019 t a\nsafe place to be in, and he had carried feelings of betrayal with him all his\nlife. Additionally, he had become a fitness junkie in order to bulk up and\nbecome invulnerable against his father. As we worked, his pain decreased to\nthe point where he could resume working out and begin to trust others\nagain. Buried negative emotions relating to chronic or longstanding  pain or\nillness can be disrupting to our energy system. Sometimes we cannot deal\nwith the big feelings or traumat ic event at the time it happens, so we bury\nthe experience in our body. For exam ple, Carrie came to see me for sciatica she\u2019d had for twenty\nyears, and it was now threateni ng to put her on disability. I asked Carrie\nwhen she remembered first feeling a pain like this, and she recalled that it\nstarted around the time she left home, when she partnered with a man her\nmother didn\u2019 t like. The last thing her mother said to Carrie as she left was,\n\u201cIt\u2019s never going to work and you\u2019re going to go to hell.\u201d What a pain in the\nbutt thing to say. As we tapped, Carrie became keenly aware of emotions she had never\nexpressed about her mother \u2019s words, and that her mom had been a pain in\nthe butt all these years. She tapped on her mom being a literal pain in the\nbutt. As we tapped, her pain was jumping all over the place, in her leg and\nthroughout her body. We kept chasing it. When done, she could walkwithout pain for the first time in years and was able to continue working\nfull time. When Sick, Ask Y our Immune System to Pay Attention\nWhen you feel sick or at the first hint of a cold or scratchy throat, you might\ntry something I do. It\u2019s not Gold Standard EFT per se, but it does involve\ntapping. My mentor, Rene\u00e9 Brown, suggests speaking directly to your immune\nsystem and tapping with your requests to feel better. Your body may\nsurprise you in its ability to respond and heal. I ask my immun e system to\npay special attention to any harmful or unhealthy viruses or infections and\nthe like that are hurting my body right now. I acknowledge the symptoms I\nam feeling. Then I pair that with a request to the immune syste m to adjust\nor reboo t, tapping all the way. Here are some of the types of phrases I have\nused on myself:\nEven though I\u2019m feeling sick, I\u2019m asking my immune system to pay\nattention to any unwanted infections, invaders, or strange viruses\nfloating through my system and neutralize them. Even though my throat is all scratchy and sore, I ask my immune\nsystem to cool and soothe the mucus membranes in my throat and\nbody. I\u2019m asking my immune system to step it up a bit, to strengthen and\nrecognize infections that don\u2019t belong in my body and increase its\nfunction in a gentle, easy, natural, and healing manner, for the entirety\nof my being and highest good. Even though my immune system  is overreacting to [substance)], I want\nmy body to know that we\u2019re safe, and that this is not life-threatening,\nso we can dial the immune response down a couple notches so I can\nfunction.I\u2019m asking for my body to send soothing, cooling energy to my\ninflamed joints in a way that is gentle, easy, and kind to my system to\nrelease the toxicity. I choose to know that my immune system is\nhealthy, fully functioning, and effectively taking care of this infection. I\nallow my immune system to balance and", "token_ids": [220, 1124, 311, 6206, 220, 3871, 57220, 7018, 304, 23788, 2361, 520, 279, 198, 18207, 41128, 374, 11, 912, 6784, 520, 682, 304, 279, 28691, 13, 3005, 2103, 6612, 1629, 1523, 323, 1047, 264, 198, 6236, 3919, 19689, 11, 719, 1364, 574, 32681, 13, 350, 3713, 574, 30311, 311, 1077, 13, 1226, 8774, 198, 9738, 13, 362, 2478, 4520, 3010, 11, 1054, 59883, 529, 274, 539, 1618, 311, 387, 449, 757, 2476, 51063, 439, 264, 2466, 198, 9328, 12, 31372, 23268, 11, 439, 358, 7070, 3685, 13, 1226, 49523, 389, 279, 51978, 430, 22969, 706, 198, 33222, 1027, 1618, 719, 1457, 1364, 753, 539, 11, 430, 350, 31543, 574, 13088, 520, 22969, 369, 539, 198, 35214, 1070, 11, 430, 1364, 13919, 22969, 1288, 387, 1070, 449, 1077, 682, 279, 892, 345, 438, 810, 13, 2876, 29392, 1174, 53728, 389, 1521, 16024, 9057, 1077, 6392, 88, 19689, 198, 438, 279, 1629, 1773, 363, 308, 8430, 311, 32153, 439, 6847, 439, 279, 36366, 28691, 13, 3005, 308, 337, 647, 261, 13942, 22969, 11, 3060, 662, 578, 4459, 3882, 3952, 7344, 37755, 4520, 345, 333, 430, 13, 32862, 46095, 1174, 350, 31543, 574, 4994, 5737, 449, 1077, 4885, 13, 350, 3713, 389, 9576, 81, 665, 753, 41896, 552, 11, 362, 8696, 11, 323, 393, 1771, 198, 791, 2911, 358, 617, 6575, 449, 323, 1884, 889, 527, 259, 28921, 389, 872, 1866, 198, 81, 548, 398, 1205, 1790, 892, 53728, 311, 2733, 2731, 662, 358, 7170, 990, 220, 449, 7059, 345, 21470, 439, 45413, 10099, 320, 1073, 48301, 477, 832, 358, 617, 389, 1450, 8, 477, 15241, 65301, 13, 15394, 649, 1101, 15596, 389, 872, 6699, 323, 433, 690, 990, 13, 34067, 1174, 264, 1716, 323, 198, 40, 15596, 389, 279, 4742, 466, 439, 422, 568, 477, 1364, 1051, 25051, 279, 1716, 529, 274, 13803, 13, 1789, 3187, 11, 304, 279, 1162, 315, 264, 1716, 16066, 505, 264, 23152, 220, 78831, 11, 499, 198, 46068, 4284, 430, 279, 2697, 832, 15596, 389, 813, 477, 1077, 45413, 4742, 466, 1174, 5605, 430, 198, 12555, 13, 24941, 706, 264, 259, 8742, 78831, 11, 323, 433, 2643, 1520, 422, 499, 15596, 389, 1521, 2733, 72800, 198, 7862, 13, 5810, 527, 1063, 4339, 311, 4284, 3794, 279, 1716, 3940, 25, 1054, 13461, 198, 4636, 320, 576, 42323, 10470, 11984, 8, 374, 48389, 304, 813, 23152, 11, 274, 78156, 374, 264, 1695, 11984, 323, 358, 198, 31153, 1077, 7682, 318, 1633, 1790, 49216, 40, 4805, 4284, 2911, 15596, 389, 22969, 477, 33621, 4619, 315, 53728, 389, 5694, 198, 3983, 422, 6699, 527, 17339, 449, 433, 13, 44245, 779, 6835, 279, 2911, 459, 3779, 8430, 198, 1073, 991, 5481, 7205, 479, 13, 7089, 3115, 358, 4805, 617, 22969, 477, 33621, 15596, 439, 422, 814, 1051, 279, 198, 3124, 1418, 279, 1716, 32860, 13, 1115, 1101, 4375, 13, 20474, 73950, 198, 83, 3713, 30, 8242, 49473, 350, 917, 287, 77417, 198, 2675, 649, 15596, 389, 6261, 439, 422, 499, 1051, 701, 1716, 11, 1524, 422, 279, 1716, 374, 539, 304, 198, 22479, 14247, 220, 53851, 662, 8242, 49473, 53728, 4375, 439, 1317, 439, 499, 649, 4822, 198, 60668, 922, 701, 1866, 16024, 11, 323, 433, 1253, 1935, 6725, 53728, 311, 2733, 198, 54760, 16913, 922, 420, 1005, 315, 469, 4082, 13, 1472, 2643, 1176, 15596, 389, 682, 279, 198, 444, 29644, 82, 499, 617, 922, 701, 1716, 529, 274, 17563, 11, 323, 25631, 53728, 389, 701, 198, 785, 24087, 323, 10742, 323, 701, 1716, 529, 274, 13803, 13, 2650, 656, 499, 15596, 198, 20370, 49473, 449, 264, 1716, 30, 10435, 6261, 304, 872, 15653, 323, 13085, 1148, 814, 198, 41450, 2019, 422, 814, 1051, 53728, 13, 35971, 1611, 10653, 449, 77417, 22186, 832, 961, 315, 701, 2547, 2873, 311, 636, 610, 9890, 810, 3629, 11, 1778, 439, 701, 198, 16319, 4881, 11, 259, 8742, 1174, 477, 28691, 30, 8886, 499, 53728, 439, 499, 1373, 30, 1102, 649, 1520, 13, 3277, 499, 656, 636, 14363, 11, 374, 433, 2744, 304, 279, 1890, 2035, 449, 279, 1890, 198, 24738, 52273, 30, 13791, 430, 961, 994, 499, 527, 539, 14363, 13, 9934, 53728, 449, 469, 4082, 198, 751, 8772, 10968, 389, 430, 961, 315, 701, 2547, 369, 8254, 2919, 304, 264, 2872, 25, 701, 198, 9978, 30921, 11, 11555, 11, 323, 3217, 274, 315, 1694, 14363, 304, 430, 1648, 477, 2035, 13, 37234, 389, 198, 3852, 24455, 430, 2586, 311, 4059, 323, 499, 690, 387, 53728, 389, 8996, 198, 336, 41356, 527, 69566, 3093, 304, 1884, 2547, 5789, 779, 499, 2834, 529, 259, 617, 311, 636, 14363, 13, 1472, 527, 8617, 6968, 810, 56062, 304, 430, 4040, 3158, 315, 701, 2547, 198, 438, 2324, 13, 18156, 1306, 264, 1732, 706, 1047, 459, 11134, 1174, 430, 3158, 315, 872, 2547, 304, 198, 8370, 814, 1051, 15902, 5084, 311, 3719, 264, 12827, 369, 21249, 6784, 13, 36016, 499, 690, 1505, 430, 21958, 505, 52329, 4455, 527, 52258, 304, 430, 198, 4903, 315, 701, 2547, 662, 763, 279, 1162, 315, 279, 3016, 449, 70808, 48694, 6784, 11, 433, 5334, 198, 17206, 810, 7185, 13, 9062, 892, 1364, 3463, 315, 3738, 3230, 220, 24455, 304, 198, 1964, 2324, 1778, 439, 279, 4814, 315, 1077, 8427, 1174, 279, 12324, 449, 1077, 1376, 2781, 6691, 18722, 258, 31412, 1174, 279, 27129, 449, 279, 16410, 889, 3287, 529, 259, 1520, 477, 9020, 11, 279, 6784, 304, 198, 1964, 1054, 359, 5447, 863, 1053, 5376, 13, 3005, 1053, 2733, 1633, 3230, 6784, 430, 574, 198, 84270, 53944, 11, 323, 433, 4661, 9508, 1093, 1364, 574, 1694, 57034, 13, 1666, 584, 198, 83, 5795, 1523, 389, 279, 3230, 4455, 11, 279, 6784, 23803, 13, 4497, 389, 328, 26989, 439, 6344, 1366, 269, 198, 41415, 584, 1005, 1475, 1938, 3085, 43775, 25, 1054, 40, 617, 264, 6784, 304, 279, 13272, 57633, 10699, 198, 269, 1148, 2643, 430, 387, 30, 1054, 2181, 11321, 1093, 358, 4070, 1027, 51280, 304, 279, 1203, 57633, 3277, 198, 3055, 499, 2733, 51280, 304, 279, 1203, 949, 1054, 5159, 6206, 527, 17791, 57633, 3277, 656, 499, 2733, 198, 576, 1648, 30, 1054, 2181, 753, 264, 1972, 270, 1540, 304, 856, 3185, 57633, 10699, 477, 1148, 656, 499, 4510, 374, 264, 198, 339, 1540, 304, 701, 3185, 30, 1054, 40, 4344, 3515, 264, 2653, 892, 21552, 287, 430, 57633, 3639, 649, 1431, 499, 198, 10543, 30, 1054, 2181, 11321, 1093, 279, 4785, 220, 315, 279, 1917, 374, 389, 856, 559, 11206, 451, 10242, 57633, 10699, 477, 198, 12840, 527, 499, 15691, 30, 4718, 11503, 527, 701, 1866, 26, 433, 753, 539, 439, 3582, 279, 198, 9164, 374, 2216, 304, 477, 389, 1070, 13, 1472, 3207, 24834, 701, 8430, 274, 922, 430, 198, 9164, 885, 3016, 7086, 7762, 1047, 3521, 80455, 23747, 1203, 6784, 568, 7633, 439, 1054, 64, 28062, 304, 198, 1820, 1203, 662, 863, 1666, 584, 49523, 389, 279, 1510, 11477, 6784, 11, 433, 3782, 704, 430, 568, 1047, 198, 82850, 65397, 555, 264, 12637, 17988, 30896, 38800, 889, 1047, 56755, 8046, 1054, 68588, 2788, 1461, 304, 198, 1820, 1203, 863, 555, 20806, 279, 14661, 568, 574, 10171, 311, 387, 90319, 4498, 389, 7762, 13, 1666, 584, 20250, 430, 5044, 1174, 459, 1524, 6931, 5044, 315, 1203, 6784, 3782, 709, 198, 9210, 358, 6646, 220, 264, 6332, 4360, 13, 14077, 11, 6332, 4819, 527, 4455, 430, 1514, 264, 3560, 198, 258, 46620, 1057, 6439, 13, 1666, 433, 2306, 665, 291, 11, 813, 2697, 10868, 1511, 311, 3371, 389, 1461, 198, 17206, 994, 568, 1047, 2884, 4400, 5076, 13, 7762, 529, 274, 7126, 1053, 15187, 45992, 198, 40617, 389, 279, 1203, 220, 304, 430, 4839, 2035, 13, 7762, 574, 51280, 304, 279, 1203, 555, 813, 198, 23881, 323, 813, 2697, 10868, 662, 1666, 264, 1121, 11, 7762, 11846, 279, 1917, 5828, 529, 259, 264, 198, 19193, 2035, 311, 387, 304, 11, 323, 568, 1047, 11953, 16024, 315, 68376, 449, 1461, 682, 813, 198, 14789, 13, 23212, 1174, 568, 1047, 3719, 264, 17479, 30774, 648, 304, 2015, 311, 20155, 709, 323, 198, 17106, 638, 1558, 94007, 2403, 813, 7126, 662, 1666, 584, 6575, 11, 813, 6784, 25983, 311, 198, 1820, 1486, 1405, 568, 1436, 16063, 3318, 704, 323, 3240, 311, 7095, 3885, 198, 33871, 13, 12649, 1142, 8389, 21958, 23343, 311, 21249, 477, 74229, 220, 6784, 477, 198, 484, 2136, 649, 387, 87843, 311, 1057, 4907, 1887, 13, 18156, 584, 4250, 3568, 198, 4291, 279, 2466, 16024, 477, 99136, 18385, 1567, 520, 279, 892, 433, 8741, 11, 779, 584, 56444, 198, 1820, 3217, 304, 1057, 2547, 662, 1789, 7151, 7245, 11, 65551, 3782, 311, 1518, 757, 369, 39074, 54397, 1364, 7070, 1047, 369, 17510, 198, 42820, 11, 323, 433, 574, 1457, 6023, 34229, 7933, 311, 2231, 1077, 389, 28353, 662, 358, 4691, 65551, 198, 9493, 1364, 27569, 1176, 8430, 264, 6784, 1093, 420, 11, 323, 1364, 32230, 430, 433, 198, 47823, 2212, 279, 892, 1364, 2163, 2162, 11, 994, 1364, 53319, 449, 264, 893, 1077, 198, 27510, 3287, 529, 259, 1093, 13, 578, 1566, 3245, 1077, 6691, 1071, 311, 65551, 439, 1364, 2163, 574, 345, 17818, 753, 2646, 2133, 311, 990, 323, 499, 3207, 2133, 311, 733, 311, 15123, 2029, 3639, 264, 6784, 304, 279, 198, 93896, 3245, 311, 2019, 662, 1666, 584, 49523, 11, 65551, 6244, 27989, 398, 8010, 315, 21958, 1364, 1047, 2646, 198, 14107, 291, 922, 1077, 6691, 18217, 82, 4339, 11, 323, 430, 1077, 3450, 1047, 1027, 264, 6784, 304, 198, 1820, 31056, 682, 1521, 1667, 13, 3005, 49523, 389, 1077, 3450, 1694, 264, 24016, 6784, 304, 279, 198, 93896, 13, 1666, 584, 49523, 11, 1077, 6784, 574, 30102, 682, 927, 279, 2035, 11, 304, 1077, 2531, 323, 198, 20322, 412, 1077, 2547, 662, 1226, 8774, 43931, 433, 13, 3277, 2884, 11, 1364, 1436, 4321, 30096, 6784, 369, 279, 1176, 892, 304, 1667, 323, 574, 3025, 311, 3136, 3318, 198, 9054, 892, 13, 3277, 82411, 11, 21069, 816, 1057, 15695, 2957, 744, 311, 11728, 63120, 198, 4599, 499, 2733, 14363, 477, 520, 279, 1176, 13310, 315, 264, 9439, 477, 19307, 88, 28691, 11, 499, 2643, 198, 1568, 2555, 358, 656, 13, 1102, 753, 539, 7573, 12028, 469, 4082, 824, 513, 11, 719, 433, 1587, 21736, 198, 83, 3713, 13, 3092, 36528, 1174, 67527, 978, 10690, 11, 13533, 12365, 6089, 311, 701, 22852, 198, 9125, 323, 53728, 449, 701, 7540, 311, 2733, 2731, 662, 4718, 2547, 1253, 198, 20370, 9868, 499, 304, 1202, 5845, 311, 6013, 323, 27661, 13, 358, 2610, 856, 33119, 384, 1887, 311, 198, 14214, 3361, 6666, 311, 904, 28856, 477, 53808, 42068, 477, 30020, 323, 198, 1820, 1093, 430, 527, 48389, 856, 2547, 1314, 1457, 13, 358, 25670, 279, 13803, 358, 198, 309, 8430, 13, 5112, 358, 6857, 430, 449, 264, 1715, 311, 279, 22852, 42345, 68, 296, 311, 7652, 198, 269, 312, 34093, 259, 11, 53728, 682, 279, 1648, 13, 5810, 527, 1063, 315, 279, 4595, 315, 32847, 358, 617, 198, 2656, 389, 7182, 512, 13461, 3582, 358, 4344, 8430, 14363, 11, 358, 4344, 10371, 856, 22852, 1887, 311, 2343, 198, 54203, 311, 904, 36021, 30020, 11, 91321, 11, 477, 15234, 42068, 198, 83610, 1555, 856, 1887, 323, 21277, 553, 1124, 13, 7570, 3582, 856, 28691, 374, 682, 19307, 88, 323, 36366, 11, 358, 2610, 856, 22852, 198, 9125, 311, 7155, 323, 44276, 1820, 279, 296, 38601, 79348, 304, 856, 28691, 323, 198, 2664, 662, 358, 4344, 10371, 856, 22852, 1887, 311, 3094, 433, 709, 264, 2766, 11, 311, 20259, 323, 198, 34551, 553, 30020, 430, 1541, 1431, 9352, 304, 856, 2547, 323, 5376, 1202, 198, 1723, 304, 264, 22443, 11, 4228, 11, 5933, 11, 323, 21730, 11827, 1174, 369, 279, 49017, 198, 1073, 856, 1694, 323, 8592, 1695, 13, 7570, 3582, 856, 22852, 1887, 220, 374, 927, 3007, 287, 311, 510, 2008, 1333, 26090, 358, 1390, 198, 2465, 2547, 311, 1440, 430, 584, 3207, 6220, 11, 323, 430, 420, 374, 539, 2324, 62999, 345, 708, 584, 649, 28960, 279, 22852, 2077, 1523, 264, 5743, 539, 8696, 779, 358, 649, 198, 1723, 2506, 4344, 10371, 369, 856, 2547, 311, 3708, 65464, 11, 28015, 4907, 311, 856, 198, 258, 1517, 3690, 35358, 304, 264, 1648, 430, 374, 22443, 11, 4228, 11, 323, 3169, 311, 856, 1887, 311, 198, 23859, 279, 58011, 662, 358, 5268, 311, 1440, 430, 856, 22852, 1887, 374, 198, 38128, 1174, 7373, 31301, 11, 323, 13750, 4737, 2512, 315, 420, 19405, 13, 358, 198, 7331, 856, 22852, 1887, 311, 8335, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " o  w a r,  a n d  o u r  s m a l l e s t  f o r g i v e n e s s  a d d s  t o  p e a c e. M i r a c l e s  a f f e c t  s i t u a t i o n s  w e  w i l l  n e v e r  e v e n  k n o w  a b o u t. *\nT h e  b u t t e r f l y \u2019 s  w i n g s  i n  S o u t h  A m e r i c a  a f f e c t  t h e  w i n d\np a t t e r n s  a t  t h e  N o r t h  P o l e,  a n d  t h o u g h t s  o f  t r u e  p e a c e  i n\nI d a h o  a f f e c t  p l a n s  f o r  p e a c e  i n  P a l e s t i n e. W h a t  a ne x t r a o r d i n a r y  o p p o r t u n i t y  a s  w e l l  a s  r e s p o n s i b i l i t y  w e  h a v e,\nt o  t r y  t o  g e t  i t  r i g h t. T h e  P o w e r  o f  L a n g u a g e\n\u00a0\nO n e  o f  t h e  g i f t s  w e  c a n  g i v e  o u r  c h i l d r e n  i s  t o  t e a c h  t h e m\nt h e  m e t a p h y s i c a l  p o w e r  o f  w o r d s. \u201c I  h a t e  s c h o o l, \u201d\n\u201c E v e r y b o d y  h a t e s  m e, \u201d  a n d  \u201c I \u2019 m  n o t  g o o d - l o o k i n g  e n o u g h \u201d\na r e  p o w e r f u l  s t a t e m e n t s  t h a t  s e e m  i n n o c u o u s  b u t  a r e  n o t. I t\nb e h o o v e s  u s  a s  p a r e n t s  t o  t e a c h  o u r  c h i l d r e n  t h a t  w h a t  w e\np r o c l a i m  t o  b e  t r u e  w i l l  t h e n  s e e m  t o  b e  t r u e. A t  t i m e s  I \u2019 v e\nc a u g h t  m y s e l f  s a y i n g  n e g a t i v e  t h i n g s  I  d o n \u2019 t  e v e n  b e l i e v e,\ng i v i n g  i n  t o  a  k i n d  o f  m e n t a l  s e l f - i n d u l g e n c e  t h a t  i s  t h e\ne n e m y  o f  h a p p i n e s s. I n  f a c t,  t r a i n i n g  o u r  m i n d s  i s  a s\ni m p o r t a n t  a s  t r a i n i n g  o u r  b o d i e s  a n d  i s  j u s t  a s  i m p o r t a n t  t o\no u r  h e a l t h. B e c a u s e  o f  t h e  w o r k  I  d o,  I  r e c e i v e  m a n y  l e t t e r s  f r o m\np e o p l e  a r o u n d  t h e  w o r l d. T h e r e  h a v e  b e e n  d a y s  w h e n  I  w a s\nc o m p l a i n i n g  o r  w o r r y i n g  a b o u t  s u c h  m e a n i n g l e s s  t h i n g s  a n d\nt h e n  r e a d  a  l e t t e r  f r o m  a  p a r e n t  w h o  h a d  l o s t  a  c h i l d,  a\ns o l d i e r \u2019 s  f a t h e r  a s k i n g  f o r  a  p r a y e r,  o r  a  p a t i e n t  b a t t l i n g\nc a n c e r. M y  p e r s p e c t i v e  w a s  t h e n  r a d i c a l l y  a n d\na u t o m a t i c a l l y  a l t e r e d. I  h a v e  t r i e d  t o  d e v e l o p  t h e  h a b i t  o f\ng r a t i t u d e  a n d  p r a i s e,  a s  I  r e a l i z e  h o w  f o r t u n a t e  I  a m  a n d\na f f i r m  i t  w i t h  m y  t h o u g h t s. \u201c W o w,  w h a t  a  b e a u t i f u l  d a y  t h i si s \u201d \u2014 j u s t  a  s i m p l e  r e m i n d e r  o f  t h e  b e a u t y  o f  l i f e  w i l l\nl i t e r a l l y  m a k e  y o u r  l i f e  m o r e  b e a u t i f u l. T h e  m e a n i n g  o f  a n y t h i n g  i s  t h e  m e a n i n g  w e  a t t a c h  t o  i t. I\nr e m e m b e r  a s  a  c h i l d  t h a t  w h e n e v e r  I  w o u l d  c o m p l a i n  a b o u t\na  r a i n y  d a y,  m y  m o t h e r  w o u l d  s a y,  \u201c O h,  n o! T h e  f a r m e r s\nn e e d  t h i s  r a i n! \u201d W h a t  t o  m e  w a s  a  d r a g,  t o  h e r  w a s  a  r e l i e f. A  h o u s e  l o o k s  s o  b e a u t i f u l  a n d  y o u  t h i n k  i f  o n l y  y o u\nc o u l d  l i v e  t h e r e,  l i f e  w o u l d  b e  s o  l o v e l y ;  o n c e  y o u  o w n  i t,\nh o w e v e r,  t h e r e \u2019 s  t h e  p r e s s u r e  o f  a  m o r t g a g e  t o  i m p i n g e\nu p o n  a l l  t h a t  l o v e l i n e s s. Y o u  t h i n k  a  p u r s e  i s n \u2019 t  a l l  t h a t\ng r e a t,  b u t  t h e n  y o u  s e e  i t  o n  s o m e o n e  e l s e  a", "token_ids": [297, 220, 289, 264, 436, 1174, 220, 264, 308, 294, 220, 297, 577, 436, 220, 274, 296, 264, 326, 326, 384, 274, 259, 220, 282, 297, 436, 342, 602, 348, 384, 308, 384, 274, 274, 220, 264, 294, 294, 274, 220, 259, 297, 220, 281, 384, 264, 272, 384, 662, 386, 602, 436, 264, 272, 326, 384, 274, 220, 264, 282, 282, 384, 272, 259, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 274, 220, 289, 384, 220, 289, 602, 326, 326, 220, 308, 384, 348, 384, 436, 220, 384, 348, 384, 308, 220, 597, 308, 297, 289, 220, 264, 293, 297, 577, 259, 662, 1235, 51, 305, 384, 220, 293, 577, 259, 259, 384, 436, 282, 326, 379, 18217, 274, 220, 289, 602, 308, 342, 274, 220, 602, 308, 220, 328, 297, 577, 259, 305, 220, 362, 296, 384, 436, 602, 272, 264, 220, 264, 282, 282, 384, 272, 259, 220, 259, 305, 384, 220, 289, 602, 308, 294, 198, 79, 264, 259, 259, 384, 436, 308, 274, 220, 264, 259, 220, 259, 305, 384, 220, 452, 297, 436, 259, 305, 220, 393, 297, 326, 384, 1174, 220, 264, 308, 294, 220, 259, 305, 297, 577, 342, 305, 259, 274, 220, 297, 282, 220, 259, 436, 577, 384, 220, 281, 384, 264, 272, 384, 220, 602, 308, 198, 40, 294, 264, 305, 297, 220, 264, 282, 282, 384, 272, 259, 220, 281, 326, 264, 308, 274, 220, 282, 297, 436, 220, 281, 384, 264, 272, 384, 220, 602, 308, 220, 393, 264, 326, 384, 274, 259, 602, 308, 384, 662, 468, 305, 264, 259, 220, 264, 841, 865, 259, 436, 264, 297, 436, 294, 602, 308, 264, 436, 379, 220, 297, 281, 281, 297, 436, 259, 577, 308, 602, 259, 379, 220, 264, 274, 220, 289, 384, 326, 326, 220, 264, 274, 220, 436, 384, 274, 281, 297, 308, 274, 602, 293, 602, 326, 602, 259, 379, 220, 289, 384, 220, 305, 264, 348, 384, 13801, 83, 297, 220, 259, 436, 379, 220, 259, 297, 220, 342, 384, 259, 220, 602, 259, 220, 436, 602, 342, 305, 259, 662, 350, 305, 384, 220, 393, 297, 289, 384, 436, 220, 297, 282, 220, 445, 264, 308, 342, 577, 264, 342, 384, 198, 52050, 46, 308, 384, 220, 297, 282, 220, 259, 305, 384, 220, 342, 602, 282, 259, 274, 220, 289, 384, 220, 272, 264, 308, 220, 342, 602, 348, 384, 220, 297, 577, 436, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 602, 274, 220, 259, 297, 220, 259, 384, 264, 272, 305, 220, 259, 305, 384, 296, 198, 83, 305, 384, 220, 296, 384, 259, 264, 281, 305, 379, 274, 602, 272, 264, 326, 220, 281, 297, 289, 384, 436, 220, 297, 282, 220, 289, 297, 436, 294, 274, 662, 1054, 358, 220, 305, 264, 259, 384, 220, 274, 272, 305, 297, 297, 326, 1174, 126672, 2118, 469, 348, 384, 436, 379, 293, 297, 294, 379, 220, 305, 264, 259, 384, 274, 220, 296, 384, 1174, 19524, 220, 264, 308, 294, 220, 1054, 358, 18217, 296, 220, 308, 297, 259, 220, 342, 297, 297, 294, 482, 326, 297, 297, 597, 602, 308, 342, 220, 384, 308, 297, 577, 342, 305, 126672, 64, 436, 384, 220, 281, 297, 289, 384, 436, 282, 577, 326, 220, 274, 259, 264, 259, 384, 296, 384, 308, 259, 274, 220, 259, 305, 264, 259, 220, 274, 384, 384, 296, 220, 602, 308, 308, 297, 272, 577, 297, 577, 274, 220, 293, 577, 259, 220, 264, 436, 384, 220, 308, 297, 259, 662, 358, 259, 198, 65, 384, 305, 297, 297, 348, 384, 274, 220, 577, 274, 220, 264, 274, 220, 281, 264, 436, 384, 308, 259, 274, 220, 259, 297, 220, 259, 384, 264, 272, 305, 220, 297, 577, 436, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 259, 305, 264, 259, 220, 289, 305, 264, 259, 220, 289, 384, 198, 79, 436, 297, 272, 326, 264, 602, 296, 220, 259, 297, 220, 293, 384, 220, 259, 436, 577, 384, 220, 289, 602, 326, 326, 220, 259, 305, 384, 308, 220, 274, 384, 384, 296, 220, 259, 297, 220, 293, 384, 220, 259, 436, 577, 384, 662, 362, 259, 220, 259, 602, 296, 384, 274, 220, 358, 18217, 348, 384, 198, 66, 264, 577, 342, 305, 259, 220, 296, 379, 274, 384, 326, 282, 220, 274, 264, 379, 602, 308, 342, 220, 308, 384, 342, 264, 259, 602, 348, 384, 220, 259, 305, 602, 308, 342, 274, 220, 358, 220, 294, 297, 308, 18217, 259, 220, 384, 348, 384, 308, 220, 293, 384, 326, 602, 384, 348, 384, 13801, 70, 602, 348, 602, 308, 342, 220, 602, 308, 220, 259, 297, 220, 264, 220, 597, 602, 308, 294, 220, 297, 282, 220, 296, 384, 308, 259, 264, 326, 220, 274, 384, 326, 282, 482, 602, 308, 294, 577, 326, 342, 384, 308, 272, 384, 220, 259, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 198, 68, 308, 384, 296, 379, 220, 297, 282, 220, 305, 264, 281, 281, 602, 308, 384, 274, 274, 662, 358, 308, 220, 282, 264, 272, 259, 1174, 220, 259, 436, 264, 602, 308, 602, 308, 342, 220, 297, 577, 436, 220, 296, 602, 308, 294, 274, 220, 602, 274, 220, 264, 274, 198, 72, 296, 281, 297, 436, 259, 264, 308, 259, 220, 264, 274, 220, 259, 436, 264, 602, 308, 602, 308, 342, 220, 297, 577, 436, 220, 293, 297, 294, 602, 384, 274, 220, 264, 308, 294, 220, 602, 274, 220, 503, 577, 274, 259, 220, 264, 274, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 297, 198, 78, 577, 436, 220, 305, 384, 264, 326, 259, 305, 662, 426, 384, 272, 264, 577, 274, 384, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 597, 220, 358, 220, 294, 297, 1174, 220, 358, 220, 436, 384, 272, 384, 602, 348, 384, 220, 296, 264, 308, 379, 220, 326, 384, 259, 259, 384, 436, 274, 220, 282, 436, 297, 296, 198, 79, 384, 297, 281, 326, 384, 220, 264, 436, 297, 577, 308, 294, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 350, 305, 384, 436, 384, 220, 305, 264, 348, 384, 220, 293, 384, 384, 308, 220, 294, 264, 379, 274, 220, 289, 305, 384, 308, 220, 358, 220, 289, 264, 274, 198, 66, 297, 296, 281, 326, 264, 602, 308, 602, 308, 342, 220, 297, 436, 220, 289, 297, 436, 436, 379, 602, 308, 342, 220, 264, 293, 297, 577, 259, 220, 274, 577, 272, 305, 220, 296, 384, 264, 308, 602, 308, 342, 326, 384, 274, 274, 220, 259, 305, 602, 308, 342, 274, 220, 264, 308, 294, 198, 83, 305, 384, 308, 220, 436, 384, 264, 294, 220, 264, 220, 326, 384, 259, 259, 384, 436, 220, 282, 436, 297, 296, 220, 264, 220, 281, 264, 436, 384, 308, 259, 220, 289, 305, 297, 220, 305, 264, 294, 220, 326, 297, 274, 259, 220, 264, 220, 272, 305, 602, 326, 294, 1174, 220, 264, 198, 82, 297, 326, 294, 602, 384, 436, 18217, 274, 220, 282, 264, 259, 305, 384, 436, 220, 264, 274, 597, 602, 308, 342, 220, 282, 297, 436, 220, 264, 220, 281, 436, 264, 379, 384, 436, 1174, 220, 297, 436, 220, 264, 220, 281, 264, 259, 602, 384, 308, 259, 220, 293, 264, 259, 259, 326, 602, 308, 342, 198, 66, 264, 308, 272, 384, 436, 662, 386, 379, 220, 281, 384, 436, 274, 281, 384, 272, 259, 602, 348, 384, 220, 289, 264, 274, 220, 259, 305, 384, 308, 220, 436, 264, 294, 602, 272, 264, 326, 326, 379, 220, 264, 308, 294, 198, 64, 577, 259, 297, 296, 264, 259, 602, 272, 264, 326, 326, 379, 220, 264, 326, 259, 384, 436, 384, 294, 662, 358, 220, 305, 264, 348, 384, 220, 259, 436, 602, 384, 294, 220, 259, 297, 220, 294, 384, 348, 384, 326, 297, 281, 220, 259, 305, 384, 220, 305, 264, 293, 602, 259, 220, 297, 282, 198, 70, 436, 264, 259, 602, 259, 577, 294, 384, 220, 264, 308, 294, 220, 281, 436, 264, 602, 274, 384, 1174, 220, 264, 274, 220, 358, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 305, 297, 289, 220, 282, 297, 436, 259, 577, 308, 264, 259, 384, 220, 358, 220, 264, 296, 220, 264, 308, 294, 198, 64, 282, 282, 602, 436, 296, 220, 602, 259, 220, 289, 602, 259, 305, 220, 296, 379, 220, 259, 305, 297, 577, 342, 305, 259, 274, 662, 1054, 468, 297, 289, 1174, 220, 289, 305, 264, 259, 220, 264, 220, 293, 384, 264, 577, 259, 602, 282, 577, 326, 220, 294, 264, 379, 220, 259, 305, 602, 4502, 274, 19524, 2001, 503, 577, 274, 259, 220, 264, 220, 274, 602, 296, 281, 326, 384, 220, 436, 384, 296, 602, 308, 294, 384, 436, 220, 297, 282, 220, 259, 305, 384, 220, 293, 384, 264, 577, 259, 379, 220, 297, 282, 220, 326, 602, 282, 384, 220, 289, 602, 326, 326, 198, 75, 602, 259, 384, 436, 264, 326, 326, 379, 220, 296, 264, 597, 384, 220, 379, 297, 577, 436, 220, 326, 602, 282, 384, 220, 296, 297, 436, 384, 220, 293, 384, 264, 577, 259, 602, 282, 577, 326, 662, 350, 305, 384, 220, 296, 384, 264, 308, 602, 308, 342, 220, 297, 282, 220, 264, 308, 379, 259, 305, 602, 308, 342, 220, 602, 274, 220, 259, 305, 384, 220, 296, 384, 264, 308, 602, 308, 342, 220, 289, 384, 220, 264, 259, 259, 264, 272, 305, 220, 259, 297, 220, 602, 259, 662, 358, 198, 81, 384, 296, 384, 296, 293, 384, 436, 220, 264, 274, 220, 264, 220, 272, 305, 602, 326, 294, 220, 259, 305, 264, 259, 220, 289, 305, 384, 308, 384, 348, 384, 436, 220, 358, 220, 289, 297, 577, 326, 294, 220, 272, 297, 296, 281, 326, 264, 602, 308, 220, 264, 293, 297, 577, 259, 198, 64, 220, 436, 264, 602, 308, 379, 220, 294, 264, 379, 1174, 220, 296, 379, 220, 296, 297, 259, 305, 384, 436, 220, 289, 297, 577, 326, 294, 220, 274, 264, 379, 1174, 220, 1054, 507, 305, 1174, 220, 308, 297, 758, 350, 305, 384, 220, 282, 264, 436, 296, 384, 436, 274, 198, 77, 384, 384, 294, 220, 259, 305, 602, 274, 220, 436, 264, 602, 308, 758, 19524, 468, 305, 264, 259, 220, 259, 297, 220, 296, 384, 220, 289, 264, 274, 220, 264, 220, 294, 436, 264, 342, 1174, 220, 259, 297, 220, 305, 384, 436, 220, 289, 264, 274, 220, 264, 220, 436, 384, 326, 602, 384, 282, 662, 362, 220, 305, 297, 577, 274, 384, 220, 326, 297, 297, 597, 274, 220, 274, 297, 220, 293, 384, 264, 577, 259, 602, 282, 577, 326, 220, 264, 308, 294, 220, 379, 297, 577, 220, 259, 305, 602, 308, 597, 220, 602, 282, 220, 297, 308, 326, 379, 220, 379, 297, 577, 198, 66, 297, 577, 326, 294, 220, 326, 602, 348, 384, 220, 259, 305, 384, 436, 384, 1174, 220, 326, 602, 282, 384, 220, 289, 297, 577, 326, 294, 220, 293, 384, 220, 274, 297, 220, 326, 297, 348, 384, 326, 379, 2652, 220, 297, 308, 272, 384, 220, 379, 297, 577, 220, 297, 289, 308, 220, 602, 259, 13801, 71, 297, 289, 384, 348, 384, 436, 1174, 220, 259, 305, 384, 436, 384, 18217, 274, 220, 259, 305, 384, 220, 281, 436, 384, 274, 274, 577, 436, 384, 220, 297, 282, 220, 264, 220, 296, 297, 436, 259, 342, 264, 342, 384, 220, 259, 297, 220, 602, 296, 281, 602, 308, 342, 384, 198, 84, 281, 297, 308, 220, 264, 326, 326, 220, 259, 305, 264, 259, 220, 326, 297, 348, 384, 326, 602, 308, 384, 274, 274, 662, 816, 297, 577, 220, 259, 305, 602, 308, 597, 220, 264, 220, 281, 577, 436, 274, 384, 220, 602, 274, 308, 18217, 259, 220, 264, 326, 326, 220, 259, 305, 264, 259, 198, 70, 436, 384, 264, 259, 1174, 220, 293, 577, 259, 220, 259, 305, 384, 308, 220, 379, 297, 577, 220, 274, 384, 384, 220, 602, 259, 220, 297, 308, 220, 274, 297, 296, 384, 297, 308, 384, 220, 384, 326, 274, 384, 220, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  s o m e  s e n s e  o f  w h a t  I \u2019 m\nd o i n g  i n  t h e  w o r l d. A t  l a s t  I \u2019 m  c o n v i n c e d  I  h a v e  a  r i g h t  t o\nb e  h e r e. I \u2019 m  n o t  a s  f r a n t i c  a s  I  u s e d  t o  b e,  t h o u g h  I  c a n \u2019 t  t e l l\ny e t  w h e t h e r  t h a t \u2019 s  b e c a u s e  I \u2019 v e  e v o l v e d  o r  j u s t  a g e d. O n  t h e\no t h e r  h a n d,  I  g e t  t i r e d  m o r e  e a s i l y,  I  o f t e n  c a n \u2019 t  r e m e m b e r\nt h i n g s,  a n d  I \u2019 m  e x h a u s t e d  f r o m  j u s t  l o o k i n g  f o r  m y  g l a s s e s\na l l  t h e  t i m e. M o s t  d i s c o n c e r t i n g  o f  a l l,  w h e n  I \u2019 m  i n  a\ns e r i o u s  m o o d  a n d  I  d o  t h e  m a t h,  I  c a n \u2019 t  g a r n e r  m u c h  h o p e\no f  c h a n g i n g  t h i n g s  o n  t h i s  p l a n e t  d u r i n g  t h e  t i m e  I  h a v e  l e f t. O u r  g e n e r a t i o n \u2019 s  s h a r e d  d e l u s i o n  t h a t  w e  w o u l d  u s h e r  i n\np a r a d i s e  h a s  b e e n  c o m p l e t e l y  s h a t t e r e d. T h e  o l d e r  y o u  g e t,\nt h e  m o r e  y o u  s e e  h o w  e n t r e n c h e d  c e r t a i n  n e g a t i v e s  a r e. T h e r e  i s  s o  m u c h  c r u e l t y  i n  t h e  w o r l d  t h a t  y o u  t h o u g h t  f o r\ny e a r s  w o u l d  g o  a w a y ;  a s  y o u  a g e,  i t  d a w n s  o n  y o u  t h a t  i t\nn e v e r  r e a l l y  d o e s. A s  d i s i l l u s i o n i n g  a s  i t  i s  t o  r e a l i z e  t h e s e  t h i n g s \u2014 a n d\nd i s i l l u s i o n m e n t  i s  a c t u a l l y  a  g o o d  t h i n g  b e c a u s e  i t  m e a n s\ny o u  w e r e  l a b o r i n g  u n d e r  i l l u s i o n s  b e f o r e * \u2014 i t \u2019 s  a l s o  t h e\nb e g i n n i n g  o f  s p i r i t u a l  i n s i g h t. O n c e  y o u \u2019 r e  d e e p l y\nc o n v i n c e d  t h e r e  a r e  n o  u l t i m a t e  a n s w e r s  o u t s i d e  y o u r s e l f,\ny o u  s t a r t  l o o k i n g  f o r  t h e m  w h e r e  t h e y  t r u l y  a r e :  i n s i d e. A n d\ny o u  r e a l i z e  t h a t  i n  y o u r  s l o w i n g  d o w n,  y o u \u2019 r e  m o r e\np r e p a r e d  t o  l i s t e n  t o  t h i n g s  y o u  w e r e  m o v i n g  t o o  f a s t  b e f o r e\nt o  h e a r. S o  m u c h  w a s t e d  t i m e,  s o  m a n y  s t u p i d  m i s t a k e s. Y o u  f e e l\ny o u  h a v e  t h e  k n o w l e d g e  n o w,  b u t  y o u \u2019 r e  n o t  s u r e  y o u  h a v e\nt h e  e n e r g y  l e f t :  i f  o n l y  y o u  h a d  k n o w n  t h e n  w h a t  y o u  k n o wn o w. Y o u  c o m e  t o  u n d e r s t a n d  G e o r g e  B e r n a r d  S h a w \u2019 s\nc o m m e n t,  \u201c Y o u t h  i s  w a s t e d  o n  t h e  y o u n g. \u201d\nO u r  a d r e n a l  g l a n d s  d e c i m a t e d,  o u r  c e l l s  l i k e  f a s t  c a r s\nb e g i n n i n g  t o  s h o w  w e a r,  t h e  f a s t e s t  g e n e r a t i o n  h a s  b e g u n  t o\ns l o w  d o w n. J a c k  N i c h o l s o n  s a i d  i n  a  r e c e n t  i n t e r v i e w,  \u201c M y\ng e n e r a t i o n  i s  t h e  n e w  o l d. \u201d  O u r  d e e p e s t  b u r d e n  i s  t h e\na c c u m u l a t e d  s o r r o w,  t h e  h e a r t b r e a k  o f  o n e  d e c a d e\ni m p i n g i n g  u p o n  t h e  n e x t  u n t i l  t h e  h e a r t  c a n  a b s o r b  n o  m o r e. Y o u r  m i n d  h a s  f i g u r e d  s o  m u c h  o u t,  b u t  y o u r  b o d y  i s n \u2019 t\ns u r e  t h a t  i t  c a r e s  a n y m o r e. W h e n  i t \u2019 s  m o r e  d e p r e s s i n g  t h a n\nj o y f u l  t o  w a k e  u p  i n  t h e  m o r n i n g,  t h e n  y o u  k n o w  y o u  h a v e\na  p r o b l e m. A n d  m a n y  d o. M o s t  p e o p l e", "token_ids": [220, 274, 297, 296, 384, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 289, 305, 264, 259, 220, 358, 18217, 296, 198, 67, 297, 602, 308, 342, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 13, 362, 259, 220, 326, 264, 274, 259, 220, 358, 18217, 296, 220, 272, 297, 308, 348, 602, 308, 272, 384, 294, 220, 358, 220, 305, 264, 348, 384, 220, 264, 220, 436, 602, 342, 305, 259, 220, 259, 297, 198, 65, 384, 220, 305, 384, 436, 384, 13, 358, 18217, 296, 220, 308, 297, 259, 220, 264, 274, 220, 282, 436, 264, 308, 259, 602, 272, 220, 264, 274, 220, 358, 220, 577, 274, 384, 294, 220, 259, 297, 220, 293, 384, 11, 220, 259, 305, 297, 577, 342, 305, 220, 358, 220, 272, 264, 308, 18217, 259, 220, 259, 384, 326, 326, 198, 88, 384, 259, 220, 289, 305, 384, 259, 305, 384, 436, 220, 259, 305, 264, 259, 18217, 274, 220, 293, 384, 272, 264, 577, 274, 384, 220, 358, 18217, 348, 384, 220, 384, 348, 297, 326, 348, 384, 294, 220, 297, 436, 220, 503, 577, 274, 259, 220, 264, 342, 384, 294, 13, 507, 308, 220, 259, 305, 384, 198, 78, 259, 305, 384, 436, 220, 305, 264, 308, 294, 11, 220, 358, 220, 342, 384, 259, 220, 259, 602, 436, 384, 294, 220, 296, 297, 436, 384, 220, 384, 264, 274, 602, 326, 379, 11, 220, 358, 220, 297, 282, 259, 384, 308, 220, 272, 264, 308, 18217, 259, 220, 436, 384, 296, 384, 296, 293, 384, 436, 198, 83, 305, 602, 308, 342, 274, 11, 220, 264, 308, 294, 220, 358, 18217, 296, 220, 384, 865, 305, 264, 577, 274, 259, 384, 294, 220, 282, 436, 297, 296, 220, 503, 577, 274, 259, 220, 326, 297, 297, 597, 602, 308, 342, 220, 282, 297, 436, 220, 296, 379, 220, 342, 326, 264, 274, 274, 384, 274, 198, 64, 326, 326, 220, 259, 305, 384, 220, 259, 602, 296, 384, 13, 386, 297, 274, 259, 220, 294, 602, 274, 272, 297, 308, 272, 384, 436, 259, 602, 308, 342, 220, 297, 282, 220, 264, 326, 326, 11, 220, 289, 305, 384, 308, 220, 358, 18217, 296, 220, 602, 308, 220, 264, 198, 82, 384, 436, 602, 297, 577, 274, 220, 296, 297, 297, 294, 220, 264, 308, 294, 220, 358, 220, 294, 297, 220, 259, 305, 384, 220, 296, 264, 259, 305, 11, 220, 358, 220, 272, 264, 308, 18217, 259, 220, 342, 264, 436, 308, 384, 436, 220, 296, 577, 272, 305, 220, 305, 297, 281, 384, 198, 78, 282, 220, 272, 305, 264, 308, 342, 602, 308, 342, 220, 259, 305, 602, 308, 342, 274, 220, 297, 308, 220, 259, 305, 602, 274, 220, 281, 326, 264, 308, 384, 259, 220, 294, 577, 436, 602, 308, 342, 220, 259, 305, 384, 220, 259, 602, 296, 384, 220, 358, 220, 305, 264, 348, 384, 220, 326, 384, 282, 259, 13, 507, 577, 436, 220, 342, 384, 308, 384, 436, 264, 259, 602, 297, 308, 18217, 274, 220, 274, 305, 264, 436, 384, 294, 220, 294, 384, 326, 577, 274, 602, 297, 308, 220, 259, 305, 264, 259, 220, 289, 384, 220, 289, 297, 577, 326, 294, 220, 577, 274, 305, 384, 436, 220, 602, 308, 198, 79, 264, 436, 264, 294, 602, 274, 384, 220, 305, 264, 274, 220, 293, 384, 384, 308, 220, 272, 297, 296, 281, 326, 384, 259, 384, 326, 379, 220, 274, 305, 264, 259, 259, 384, 436, 384, 294, 13, 350, 305, 384, 220, 297, 326, 294, 384, 436, 220, 379, 297, 577, 220, 342, 384, 259, 345, 83, 305, 384, 220, 296, 297, 436, 384, 220, 379, 297, 577, 220, 274, 384, 384, 220, 305, 297, 289, 220, 384, 308, 259, 436, 384, 308, 272, 305, 384, 294, 220, 272, 384, 436, 259, 264, 602, 308, 220, 308, 384, 342, 264, 259, 602, 348, 384, 274, 220, 264, 436, 384, 13, 350, 305, 384, 436, 384, 220, 602, 274, 220, 274, 297, 220, 296, 577, 272, 305, 220, 272, 436, 577, 384, 326, 259, 379, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 259, 305, 264, 259, 220, 379, 297, 577, 220, 259, 305, 297, 577, 342, 305, 259, 220, 282, 297, 436, 198, 88, 384, 264, 436, 274, 220, 289, 297, 577, 326, 294, 220, 342, 297, 220, 264, 289, 264, 379, 2652, 220, 264, 274, 220, 379, 297, 577, 220, 264, 342, 384, 11, 220, 602, 259, 220, 294, 264, 289, 308, 274, 220, 297, 308, 220, 379, 297, 577, 220, 259, 305, 264, 259, 220, 602, 259, 198, 77, 384, 348, 384, 436, 220, 436, 384, 264, 326, 326, 379, 220, 294, 297, 384, 274, 13, 362, 274, 220, 294, 602, 274, 602, 326, 326, 577, 274, 602, 297, 308, 602, 308, 342, 220, 264, 274, 220, 602, 259, 220, 602, 274, 220, 259, 297, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 259, 305, 384, 274, 384, 220, 259, 305, 602, 308, 342, 274, 2001, 264, 308, 294, 198, 67, 602, 274, 602, 326, 326, 577, 274, 602, 297, 308, 296, 384, 308, 259, 220, 602, 274, 220, 264, 272, 259, 577, 264, 326, 326, 379, 220, 264, 220, 342, 297, 297, 294, 220, 259, 305, 602, 308, 342, 220, 293, 384, 272, 264, 577, 274, 384, 220, 602, 259, 220, 296, 384, 264, 308, 274, 198, 88, 297, 577, 220, 289, 384, 436, 384, 220, 326, 264, 293, 297, 436, 602, 308, 342, 220, 577, 308, 294, 384, 436, 220, 602, 326, 326, 577, 274, 602, 297, 308, 274, 220, 293, 384, 282, 297, 436, 384, 353, 2001, 602, 259, 18217, 274, 220, 264, 326, 274, 297, 220, 259, 305, 384, 198, 65, 384, 342, 602, 308, 308, 602, 308, 342, 220, 297, 282, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 602, 308, 274, 602, 342, 305, 259, 13, 507, 308, 272, 384, 220, 379, 297, 577, 18217, 436, 384, 220, 294, 384, 384, 281, 326, 379, 198, 66, 297, 308, 348, 602, 308, 272, 384, 294, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 220, 308, 297, 220, 577, 326, 259, 602, 296, 264, 259, 384, 220, 264, 308, 274, 289, 384, 436, 274, 220, 297, 577, 259, 274, 602, 294, 384, 220, 379, 297, 577, 436, 274, 384, 326, 282, 345, 88, 297, 577, 220, 274, 259, 264, 436, 259, 220, 326, 297, 297, 597, 602, 308, 342, 220, 282, 297, 436, 220, 259, 305, 384, 296, 220, 289, 305, 384, 436, 384, 220, 259, 305, 384, 379, 220, 259, 436, 577, 326, 379, 220, 264, 436, 384, 551, 220, 602, 308, 274, 602, 294, 384, 13, 362, 308, 294, 198, 88, 297, 577, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 259, 305, 264, 259, 220, 602, 308, 220, 379, 297, 577, 436, 220, 274, 326, 297, 289, 602, 308, 342, 220, 294, 297, 289, 308, 11, 220, 379, 297, 577, 18217, 436, 384, 220, 296, 297, 436, 384, 198, 79, 436, 384, 281, 264, 436, 384, 294, 220, 259, 297, 220, 326, 602, 274, 259, 384, 308, 220, 259, 297, 220, 259, 305, 602, 308, 342, 274, 220, 379, 297, 577, 220, 289, 384, 436, 384, 220, 296, 297, 348, 602, 308, 342, 220, 259, 297, 297, 220, 282, 264, 274, 259, 220, 293, 384, 282, 297, 436, 384, 198, 83, 297, 220, 305, 384, 264, 436, 13, 328, 297, 220, 296, 577, 272, 305, 220, 289, 264, 274, 259, 384, 294, 220, 259, 602, 296, 384, 11, 220, 274, 297, 220, 296, 264, 308, 379, 220, 274, 259, 577, 281, 602, 294, 220, 296, 602, 274, 259, 264, 597, 384, 274, 13, 816, 297, 577, 220, 282, 384, 384, 326, 198, 88, 297, 577, 220, 305, 264, 348, 384, 220, 259, 305, 384, 220, 597, 308, 297, 289, 326, 384, 294, 342, 384, 220, 308, 297, 289, 11, 220, 293, 577, 259, 220, 379, 297, 577, 18217, 436, 384, 220, 308, 297, 259, 220, 274, 577, 436, 384, 220, 379, 297, 577, 220, 305, 264, 348, 384, 198, 83, 305, 384, 220, 384, 308, 384, 436, 342, 379, 220, 326, 384, 282, 259, 551, 220, 602, 282, 220, 297, 308, 326, 379, 220, 379, 297, 577, 220, 305, 264, 294, 220, 597, 308, 297, 289, 308, 220, 259, 305, 384, 308, 220, 289, 305, 264, 259, 220, 379, 297, 577, 220, 597, 308, 297, 66580, 297, 289, 13, 816, 297, 577, 220, 272, 297, 296, 384, 220, 259, 297, 220, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 220, 480, 384, 297, 436, 342, 384, 220, 426, 384, 436, 308, 264, 436, 294, 220, 328, 305, 264, 289, 18217, 274, 198, 66, 297, 296, 296, 384, 308, 259, 11, 220, 1054, 816, 297, 577, 259, 305, 220, 602, 274, 220, 289, 264, 274, 259, 384, 294, 220, 297, 308, 220, 259, 305, 384, 220, 379, 297, 577, 308, 342, 13, 126672, 46, 577, 436, 220, 264, 294, 436, 384, 308, 264, 326, 220, 342, 326, 264, 308, 294, 274, 220, 294, 384, 272, 602, 296, 264, 259, 384, 294, 11, 220, 297, 577, 436, 220, 272, 384, 326, 326, 274, 220, 326, 602, 597, 384, 220, 282, 264, 274, 259, 220, 272, 264, 436, 274, 198, 65, 384, 342, 602, 308, 308, 602, 308, 342, 220, 259, 297, 220, 274, 305, 297, 289, 220, 289, 384, 264, 436, 11, 220, 259, 305, 384, 220, 282, 264, 274, 259, 384, 274, 259, 220, 342, 384, 308, 384, 436, 264, 259, 602, 297, 308, 220, 305, 264, 274, 220, 293, 384, 342, 577, 308, 220, 259, 297, 198, 82, 326, 297, 289, 220, 294, 297, 289, 308, 13, 622, 264, 272, 597, 220, 452, 602, 272, 305, 297, 326, 274, 297, 308, 220, 274, 264, 602, 294, 220, 602, 308, 220, 264, 220, 436, 384, 272, 384, 308, 259, 220, 602, 308, 259, 384, 436, 348, 602, 384, 289, 11, 220, 1054, 386, 379, 198, 70, 384, 308, 384, 436, 264, 259, 602, 297, 308, 220, 602, 274, 220, 259, 305, 384, 220, 308, 384, 289, 220, 297, 326, 294, 13, 19524, 220, 507, 577, 436, 220, 294, 384, 384, 281, 384, 274, 259, 220, 293, 577, 436, 294, 384, 308, 220, 602, 274, 220, 259, 305, 384, 198, 64, 272, 272, 577, 296, 577, 326, 264, 259, 384, 294, 220, 274, 297, 436, 436, 297, 289, 11, 220, 259, 305, 384, 220, 305, 384, 264, 436, 259, 293, 436, 384, 264, 597, 220, 297, 282, 220, 297, 308, 384, 220, 294, 384, 272, 264, 294, 384, 198, 72, 296, 281, 602, 308, 342, 602, 308, 342, 220, 577, 281, 297, 308, 220, 259, 305, 384, 220, 308, 384, 865, 259, 220, 577, 308, 259, 602, 326, 220, 259, 305, 384, 220, 305, 384, 264, 436, 259, 220, 272, 264, 308, 220, 264, 293, 274, 297, 436, 293, 220, 308, 297, 220, 296, 297, 436, 384, 13, 816, 297, 577, 436, 220, 296, 602, 308, 294, 220, 305, 264, 274, 220, 282, 602, 342, 577, 436, 384, 294, 220, 274, 297, 220, 296, 577, 272, 305, 220, 297, 577, 259, 11, 220, 293, 577, 259, 220, 379, 297, 577, 436, 220, 293, 297, 294, 379, 220, 602, 274, 308, 18217, 259, 198, 82, 577, 436, 384, 220, 259, 305, 264, 259, 220, 602, 259, 220, 272, 264, 436, 384, 274, 220, 264, 308, 379, 296, 297, 436, 384, 13, 468, 305, 384, 308, 220, 602, 259, 18217, 274, 220, 296, 297, 436, 384, 220, 294, 384, 281, 436, 384, 274, 274, 602, 308, 342, 220, 259, 305, 264, 308, 198, 73, 297, 379, 282, 577, 326, 220, 259, 297, 220, 289, 264, 597, 384, 220, 577, 281, 220, 602, 308, 220, 259, 305, 384, 220, 296, 297, 436, 308, 602, 308, 342, 11, 220, 259, 305, 384, 308, 220, 379, 297, 577, 220, 597, 308, 297, 289, 220, 379, 297, 577, 220, 305, 264, 348, 384, 198, 64, 220, 281, 436, 297, 293, 326, 384, 296, 13, 362, 308, 294, 220, 296, 264, 308, 379, 220, 294, 297, 13, 386, 297, 274, 259, 220, 281, 384, 297, 281, 326, 384], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " e s. W e  d i e d  t o  w h o  w e  u s e d  t o  b e,  t h a t \u2019 s  t r u e,  b u t  w h ow e  w i l l  b e  n o w  i s  a  s p i r i t  r e b o r n  a n d  r e f r e s h e d. T h e  f e v e r\nh a s  b r o k e n,  t h e  t e a r s  h a v e  d r i e d,  a n d  w e  e m e r g e  a g a i n  i n t o\nt h e  l i g h t  o f  o u r  t r u e  b e i n g. S u c h  i s  t h e  r e s u r r e c t i o n,  t h e  l i g h t\no f  G o d  u p o n  o u r  s o u l s. R e b i r t h\n\u00a0\nT h e r e  i s  p a s s i o n  t o  t h e  c r u c i f i x i o n,  b u t  t h e r e  i s  p a s s i o n  t o\nt h e  r e s u r r e c t i o n  a s  w e l l. I t  c a n n o t  b e  s e e n  w i t h  p h y s i c a l\ne y e s,  h o w e v e r,  f o r  t h e  e m e r g e n c e  o f  a  r e b o r n  s e l f  i s  n o t  a\nm a t e r i a l  o c c u r r e n c e. Y o u  h a v e  t h e  s a m e  e y e s,  b u t  t h e r e  i s  a\nn e w  l i g h t  i n  t h e m. Y o u  h a v e  t h e  s a m e  b r a i n,  b u t  i t  o p e r a t e s\nd i f f e r e n t l y. Y o u  h a v e  t h e  s a m e  h e a r t,  b u t  i t  i s  b e a t i n g  w i t h\nH i s  n o w. A n d  t h e  r e s u r r e c t i o n  i s  n o t  a  m o m e n t  b u t  a\np a t t e r n. F o r  e v e r y  t w o  s t e p s  i n t o  t h e  l i g h t,  w e  m i g h t  f a l l  o n e\ns t e p  b a c k  i n t o  d a r k n e s s. B u t  o n c e  w e  a r e  o n  t h e  w a y  u p,\no n c e  w e  h a v e  g l i m p s e d  t h e  O n e  w h o  h a s  p r o m i s e d  t o  t a k e\nu s  t h e r e,  t h e r e  i s  n o  r e a l  g o i n g  b a c k. I t  d o e s n \u2019 t  m a t t e r  w h a t  a n y o n e  s a y s  o r  d o e s  t o  t r y  t o  s t o p\ny o u. Y o u \u2019 r e  o n  y o u r  w a y  t o  a  b r a n d - n e w  l i f e,  n o t  j u s t  f o r\ny o u r s e l f  b u t  f o r  o t h e r s  a s  w e l l. Y o u  a r e  n o t  a  m a r t y r ;  y o u \u2019 r e\na  t e a c h e r  o f  l o v e. Y o u  h a v e  s e e n  t h e  l i g h t,  a n d  y o u  a r e\nw a l k i n g  t o w a r d  i t. J u s t  k n o w  w h o  y o u  a r e  a n d  W h o  l i v e s  w i t h i n  y o u. H e  i s\nr i s e n,  a n d  s o  a r e  y o u. T h e  P o w e r  o f  F a i t h\n\u00a0\nI n  b o t h  t h e  B i b l e  a n d  A  C o u r s e  i n  M i r a c l e s  i t  i s  s t a t e d,\n\u201c B l e s s e d  a r e  t h o s e  w h o  h a v e  f a i t h  w h o  c a n n o t  s e e. \u201d  I t \u2019 s\ne a s y  t o  b e l i e v e  i n  l o v e  w h e n  y o u \u2019 r e  s u r r o u n d e d  b y\nk i n d n e s s ;  i t \u2019 s  n o t  s o  e a s y  w h e n  y o u \u2019 r e  c o n f r o n t e d  w i t h  t h e\nj u d g m e n t s  a n d  t h e  a t t a c k s  o f  t h e  w o r l d. F a i t h  i s  a n  a s p e c t  o f  c o n s c i o u s n e s s. W e  e i t h e r  h a v e  f a i t h\ni n  t h e  l o v e  t h a t  i s  e t e r n a l l y  t r u e  o r  f a i t h  i n  t h e  i l l u s i o n s  o f\nt h e  e g o. I n  t h a t  s e n s e,  t h e r e  i s  n o  s u c h  t h i n g  a s  a  f a i t h l e s s\np e r s o n. I f  y o u  h a v e  f a i t h  i n  t h e  r e a l i t y  o f  d i s a s t e r,  t h e n\nd i s a s t e r  w i l l  b e  r e a l  f o r  y o u. I f  y o u  h a v e  f a i t h  i n  a  r e a l i t y  o f\nl o v e  t h a t  l i e s  b e y o n d  a  d i s a s t e r,  t h e n  y o u  b e c o m e  a n\no p e n i n g  f o r  i t s  t r a n s f o r m a t i o n. T h e  m i r a c l e  w o r k e r  d o e s  n o t\nl o o k  a w a y  f r o m  d a r k n e s s,  b u t  t h r o u g h  i t  t o  t h e  l i g h t  b e y o n d. F a i t h  i s  a  k i n d  o f  p o s i t i v e  d e n i a l :  w e  d o n \u2019 t  d e n y  t h a t\ns o m e t h i n g  i s  h a p p e n i n g  i n  t h e  p h y s i", "token_ids": [384, 274, 13, 468, 384, 220, 294, 602, 384, 294, 220, 259, 297, 220, 289, 305, 297, 220, 289, 384, 220, 577, 274, 384, 294, 220, 259, 297, 220, 293, 384, 11, 220, 259, 305, 264, 259, 18217, 274, 220, 259, 436, 577, 384, 11, 220, 293, 577, 259, 220, 289, 305, 15941, 384, 220, 289, 602, 326, 326, 220, 293, 384, 220, 308, 297, 289, 220, 602, 274, 220, 264, 220, 274, 281, 602, 436, 602, 259, 220, 436, 384, 293, 297, 436, 308, 220, 264, 308, 294, 220, 436, 384, 282, 436, 384, 274, 305, 384, 294, 13, 350, 305, 384, 220, 282, 384, 348, 384, 436, 198, 71, 264, 274, 220, 293, 436, 297, 597, 384, 308, 11, 220, 259, 305, 384, 220, 259, 384, 264, 436, 274, 220, 305, 264, 348, 384, 220, 294, 436, 602, 384, 294, 11, 220, 264, 308, 294, 220, 289, 384, 220, 384, 296, 384, 436, 342, 384, 220, 264, 342, 264, 602, 308, 220, 602, 308, 259, 297, 198, 83, 305, 384, 220, 326, 602, 342, 305, 259, 220, 297, 282, 220, 297, 577, 436, 220, 259, 436, 577, 384, 220, 293, 384, 602, 308, 342, 13, 328, 577, 272, 305, 220, 602, 274, 220, 259, 305, 384, 220, 436, 384, 274, 577, 436, 436, 384, 272, 259, 602, 297, 308, 11, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 198, 78, 282, 220, 480, 297, 294, 220, 577, 281, 297, 308, 220, 297, 577, 436, 220, 274, 297, 577, 326, 274, 13, 432, 384, 293, 602, 436, 259, 305, 198, 52050, 51, 305, 384, 436, 384, 220, 602, 274, 220, 281, 264, 274, 274, 602, 297, 308, 220, 259, 297, 220, 259, 305, 384, 220, 272, 436, 577, 272, 602, 282, 602, 865, 602, 297, 308, 11, 220, 293, 577, 259, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 281, 264, 274, 274, 602, 297, 308, 220, 259, 297, 198, 83, 305, 384, 220, 436, 384, 274, 577, 436, 436, 384, 272, 259, 602, 297, 308, 220, 264, 274, 220, 289, 384, 326, 326, 13, 358, 259, 220, 272, 264, 308, 308, 297, 259, 220, 293, 384, 220, 274, 384, 384, 308, 220, 289, 602, 259, 305, 220, 281, 305, 379, 274, 602, 272, 264, 326, 198, 68, 379, 384, 274, 11, 220, 305, 297, 289, 384, 348, 384, 436, 11, 220, 282, 297, 436, 220, 259, 305, 384, 220, 384, 296, 384, 436, 342, 384, 308, 272, 384, 220, 297, 282, 220, 264, 220, 436, 384, 293, 297, 436, 308, 220, 274, 384, 326, 282, 220, 602, 274, 220, 308, 297, 259, 220, 264, 198, 76, 264, 259, 384, 436, 602, 264, 326, 220, 297, 272, 272, 577, 436, 436, 384, 308, 272, 384, 13, 816, 297, 577, 220, 305, 264, 348, 384, 220, 259, 305, 384, 220, 274, 264, 296, 384, 220, 384, 379, 384, 274, 11, 220, 293, 577, 259, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 264, 198, 77, 384, 289, 220, 326, 602, 342, 305, 259, 220, 602, 308, 220, 259, 305, 384, 296, 13, 816, 297, 577, 220, 305, 264, 348, 384, 220, 259, 305, 384, 220, 274, 264, 296, 384, 220, 293, 436, 264, 602, 308, 11, 220, 293, 577, 259, 220, 602, 259, 220, 297, 281, 384, 436, 264, 259, 384, 274, 198, 67, 602, 282, 282, 384, 436, 384, 308, 259, 326, 379, 13, 816, 297, 577, 220, 305, 264, 348, 384, 220, 259, 305, 384, 220, 274, 264, 296, 384, 220, 305, 384, 264, 436, 259, 11, 220, 293, 577, 259, 220, 602, 259, 220, 602, 274, 220, 293, 384, 264, 259, 602, 308, 342, 220, 289, 602, 259, 305, 198, 39, 602, 274, 220, 308, 297, 289, 13, 362, 308, 294, 220, 259, 305, 384, 220, 436, 384, 274, 577, 436, 436, 384, 272, 259, 602, 297, 308, 220, 602, 274, 220, 308, 297, 259, 220, 264, 220, 296, 297, 296, 384, 308, 259, 220, 293, 577, 259, 220, 264, 198, 79, 264, 259, 259, 384, 436, 308, 13, 435, 297, 436, 220, 384, 348, 384, 436, 379, 220, 259, 289, 297, 220, 274, 259, 384, 281, 274, 220, 602, 308, 259, 297, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 11, 220, 289, 384, 220, 296, 602, 342, 305, 259, 220, 282, 264, 326, 326, 220, 297, 308, 384, 198, 82, 259, 384, 281, 220, 293, 264, 272, 597, 220, 602, 308, 259, 297, 220, 294, 264, 436, 597, 308, 384, 274, 274, 13, 426, 577, 259, 220, 297, 308, 272, 384, 220, 289, 384, 220, 264, 436, 384, 220, 297, 308, 220, 259, 305, 384, 220, 289, 264, 379, 220, 577, 281, 345, 78, 308, 272, 384, 220, 289, 384, 220, 305, 264, 348, 384, 220, 342, 326, 602, 296, 281, 274, 384, 294, 220, 259, 305, 384, 220, 507, 308, 384, 220, 289, 305, 297, 220, 305, 264, 274, 220, 281, 436, 297, 296, 602, 274, 384, 294, 220, 259, 297, 220, 259, 264, 597, 384, 198, 84, 274, 220, 259, 305, 384, 436, 384, 11, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 308, 297, 220, 436, 384, 264, 326, 220, 342, 297, 602, 308, 342, 220, 293, 264, 272, 597, 13, 358, 259, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 296, 264, 259, 259, 384, 436, 220, 289, 305, 264, 259, 220, 264, 308, 379, 297, 308, 384, 220, 274, 264, 379, 274, 220, 297, 436, 220, 294, 297, 384, 274, 220, 259, 297, 220, 259, 436, 379, 220, 259, 297, 220, 274, 259, 297, 281, 198, 88, 297, 577, 13, 816, 297, 577, 18217, 436, 384, 220, 297, 308, 220, 379, 297, 577, 436, 220, 289, 264, 379, 220, 259, 297, 220, 264, 220, 293, 436, 264, 308, 294, 482, 308, 384, 289, 220, 326, 602, 282, 384, 11, 220, 308, 297, 259, 220, 503, 577, 274, 259, 220, 282, 297, 436, 198, 88, 297, 577, 436, 274, 384, 326, 282, 220, 293, 577, 259, 220, 282, 297, 436, 220, 297, 259, 305, 384, 436, 274, 220, 264, 274, 220, 289, 384, 326, 326, 13, 816, 297, 577, 220, 264, 436, 384, 220, 308, 297, 259, 220, 264, 220, 296, 264, 436, 259, 379, 436, 2652, 220, 379, 297, 577, 18217, 436, 384, 198, 64, 220, 259, 384, 264, 272, 305, 384, 436, 220, 297, 282, 220, 326, 297, 348, 384, 13, 816, 297, 577, 220, 305, 264, 348, 384, 220, 274, 384, 384, 308, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 11, 220, 264, 308, 294, 220, 379, 297, 577, 220, 264, 436, 384, 198, 86, 264, 326, 597, 602, 308, 342, 220, 259, 297, 289, 264, 436, 294, 220, 602, 259, 13, 622, 577, 274, 259, 220, 597, 308, 297, 289, 220, 289, 305, 297, 220, 379, 297, 577, 220, 264, 436, 384, 220, 264, 308, 294, 220, 468, 305, 297, 220, 326, 602, 348, 384, 274, 220, 289, 602, 259, 305, 602, 308, 220, 379, 297, 577, 13, 473, 384, 220, 602, 274, 198, 81, 602, 274, 384, 308, 11, 220, 264, 308, 294, 220, 274, 297, 220, 264, 436, 384, 220, 379, 297, 577, 13, 350, 305, 384, 220, 393, 297, 289, 384, 436, 220, 297, 282, 220, 435, 264, 602, 259, 305, 198, 52050, 40, 308, 220, 293, 297, 259, 305, 220, 259, 305, 384, 220, 426, 602, 293, 326, 384, 220, 264, 308, 294, 220, 362, 220, 356, 297, 577, 436, 274, 384, 220, 602, 308, 220, 386, 602, 436, 264, 272, 326, 384, 274, 220, 602, 259, 220, 602, 274, 220, 274, 259, 264, 259, 384, 294, 345, 2118, 426, 326, 384, 274, 274, 384, 294, 220, 264, 436, 384, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 305, 264, 348, 384, 220, 282, 264, 602, 259, 305, 220, 289, 305, 297, 220, 272, 264, 308, 308, 297, 259, 220, 274, 384, 384, 13, 19524, 220, 358, 259, 18217, 274, 198, 68, 264, 274, 379, 220, 259, 297, 220, 293, 384, 326, 602, 384, 348, 384, 220, 602, 308, 220, 326, 297, 348, 384, 220, 289, 305, 384, 308, 220, 379, 297, 577, 18217, 436, 384, 220, 274, 577, 436, 436, 297, 577, 308, 294, 384, 294, 220, 293, 379, 198, 74, 602, 308, 294, 308, 384, 274, 274, 2652, 220, 602, 259, 18217, 274, 220, 308, 297, 259, 220, 274, 297, 220, 384, 264, 274, 379, 220, 289, 305, 384, 308, 220, 379, 297, 577, 18217, 436, 384, 220, 272, 297, 308, 282, 436, 297, 308, 259, 384, 294, 220, 289, 602, 259, 305, 220, 259, 305, 384, 198, 73, 577, 294, 342, 296, 384, 308, 259, 274, 220, 264, 308, 294, 220, 259, 305, 384, 220, 264, 259, 259, 264, 272, 597, 274, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 13, 435, 264, 602, 259, 305, 220, 602, 274, 220, 264, 308, 220, 264, 274, 281, 384, 272, 259, 220, 297, 282, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 13, 468, 384, 220, 384, 602, 259, 305, 384, 436, 220, 305, 264, 348, 384, 220, 282, 264, 602, 259, 305, 198, 72, 308, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 259, 305, 264, 259, 220, 602, 274, 220, 384, 259, 384, 436, 308, 264, 326, 326, 379, 220, 259, 436, 577, 384, 220, 297, 436, 220, 282, 264, 602, 259, 305, 220, 602, 308, 220, 259, 305, 384, 220, 602, 326, 326, 577, 274, 602, 297, 308, 274, 220, 297, 282, 198, 83, 305, 384, 220, 384, 342, 297, 13, 358, 308, 220, 259, 305, 264, 259, 220, 274, 384, 308, 274, 384, 11, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 308, 297, 220, 274, 577, 272, 305, 220, 259, 305, 602, 308, 342, 220, 264, 274, 220, 264, 220, 282, 264, 602, 259, 305, 326, 384, 274, 274, 198, 79, 384, 436, 274, 297, 308, 13, 358, 282, 220, 379, 297, 577, 220, 305, 264, 348, 384, 220, 282, 264, 602, 259, 305, 220, 602, 308, 220, 259, 305, 384, 220, 436, 384, 264, 326, 602, 259, 379, 220, 297, 282, 220, 294, 602, 274, 264, 274, 259, 384, 436, 11, 220, 259, 305, 384, 308, 198, 67, 602, 274, 264, 274, 259, 384, 436, 220, 289, 602, 326, 326, 220, 293, 384, 220, 436, 384, 264, 326, 220, 282, 297, 436, 220, 379, 297, 577, 13, 358, 282, 220, 379, 297, 577, 220, 305, 264, 348, 384, 220, 282, 264, 602, 259, 305, 220, 602, 308, 220, 264, 220, 436, 384, 264, 326, 602, 259, 379, 220, 297, 282, 198, 75, 297, 348, 384, 220, 259, 305, 264, 259, 220, 326, 602, 384, 274, 220, 293, 384, 379, 297, 308, 294, 220, 264, 220, 294, 602, 274, 264, 274, 259, 384, 436, 11, 220, 259, 305, 384, 308, 220, 379, 297, 577, 220, 293, 384, 272, 297, 296, 384, 220, 264, 308, 198, 78, 281, 384, 308, 602, 308, 342, 220, 282, 297, 436, 220, 602, 259, 274, 220, 259, 436, 264, 308, 274, 282, 297, 436, 296, 264, 259, 602, 297, 308, 13, 350, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 220, 289, 297, 436, 597, 384, 436, 220, 294, 297, 384, 274, 220, 308, 297, 259, 198, 75, 297, 297, 597, 220, 264, 289, 264, 379, 220, 282, 436, 297, 296, 220, 294, 264, 436, 597, 308, 384, 274, 274, 11, 220, 293, 577, 259, 220, 259, 305, 436, 297, 577, 342, 305, 220, 602, 259, 220, 259, 297, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 220, 293, 384, 379, 297, 308, 294, 13, 435, 264, 602, 259, 305, 220, 602, 274, 220, 264, 220, 597, 602, 308, 294, 220, 297, 282, 220, 281, 297, 274, 602, 259, 602, 348, 384, 220, 294, 384, 308, 602, 264, 326, 551, 220, 289, 384, 220, 294, 297, 308, 18217, 259, 220, 294, 384, 308, 379, 220, 259, 305, 264, 259, 198, 82, 297, 296, 384, 259, 305, 602, 308, 342, 220, 602, 274, 220, 305, 264, 281, 281, 384, 308, 602, 308, 342, 220, 602, 308, 220, 259, 305, 384, 220, 281, 305, 379, 274, 602], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\ntechniques of practitioners began to use the method\nverification research, placing various\nsuccessfully been taken for literature,\nextensively in his clinical practice and\nand data rapidly accumulated showing\nsubstances in plain, numbered envelopes\narchitecture, art, science, world events,\nmade the breakthrough discovery that the\nkinesiology to be an important and and having a naive second person test\na and the complexities of human strength or weakness of every muscle\nreliable diagnostic technique which could\nthird. The overwhelming conclusion was\nrelationships. The test space for the\nwas connected to the health or pathology\naccurately monitor a patient's response to\nthat the body would indeed respond\ndetermination of the data is the totality of\nof a specific corresponding body or gan. 3\ntreatment. accurately, even when the consciousthe human experience throughout all\nHe further determined that each\nThe technique found widespread mind was unaware. time. individual muscle was associated with an\nacceptance among professionals from The reliability of the testing\nexperience Mentally, test subjects ranged from what\nacupuncture meridian and correlated his\nmany disciplines, and although it never\nnever ceased to amaze the public and\nthe world calls normal to severely ill\nwork with that of the physician Felix\ncaught on in mainstream medicine, it was\npatients and, for that matter, the\npsychiatric patients. Subjects were tested\nMann on the medical significance of the\nused extensively by holistically oriented\npractitioners themselves. When this\nin Canada, the United States, Mexico and\nacupuncture meridians. physicians. One of these was Dr. John\nauthor was on the lecture circuit, forthroughout South America and Northern\nBy 1976, Goodheart's book on applied\nDiamond, a psychiatrist who began to use\ninstance, in audiences of one thousand\nEurope. They were of all nationalities,\nkinesiology had reached its twelfth\nkinesiology in diagnosing and treating\npeople, five hundred envelopes\nethnic backgrounds, and religions, edition; he began to teach the\ntechnique psychiatric patients. He labeled this containing artificial\nsweetener would be ranging in age from children to elders in\nto his colleagues and also published\nextended use of kinesiology \"Behavioral\npassed out to the audience along with\ntheir nineties, and covered a wide monthly research tapes. His work was\nKinesiology. \"6\nfive hundred identical envelopes\nspectrum (40) of physical and emotional\nrapidly picked up by others, which led to\nWhile other investigators were containing or ganic vitamin C. The\nhealth. Subjects were tested individually\nthe formation of the International College\nresearching the usefulness of the methodaudience would be divided up and would\nand in groups by many dif ferent testers\nof Kinesiology, many members of which\nin detecting aller gies, nutritional alternate testing each other. When the\nand groups of testers. But in all cases,\nalso belonged to the Academy of\ndisorders and response to medication, Dr. envelopes were opened, the audience\n19\n20\nreaction was always one of amazement\ninfluence. His refinement of the muscle-\n\"over 100,\" then \"over 200,\" then \"over\nreturn a \"no\" answer. This indicates that\nand delight when they saw that all had\ntesting technique, the one used by most\n300\" until a negative response is one should leave that question alone or\ngone weak in response to the artificial\npractitioners, was used in this study over\nobtained. The calibration can then be\ninquire into the reason for the \"no. \" sweetener and strong in response to the\na period of fifteen years. It wasrefined: \"It is over 220. 225. 230. \" etc. Perhaps the questioner might have\nvitamin C. The nutritional habits of\nuniversally observed by practitioners and\nT ester and testee can trade places, and the\nexperienced psychological distress from\nthousands of families across the country\nresearchers as well as this author that test\nsame results will be obtained. Once one\nthe answer or its implications at that\nwere changed by this simple responses were completely independent\nis familiar with the technique, it can be\ntime. 10\ndemonstration. of the test subjects' belief systems,\nused to evaluate companies, movies,\nIn this study, test subjects were asked to\nIn the early 1970s, the medical profession\nintellectual opinions, reason or logic. It\nindividuals, events in history, or for the\nfocus on a specified thought, feeling,\nin general, and psychiatry in particular,was also observed that a test response\ndiagnosis of current life problems. attitude, memory, relationship or life\nwas highly resistant-if not forthrightly\nwhere the subject went weak was\nThe test procedure, the reader will note,\ncircumstance. The test was frequently\nhostile-to the idea that nutrition had\naccompanied by desynchronization of the\nis to use the muscle test to verify the truth\ndone in lar ge groups of people; for\nmuch to do with health at all, let alone\ncerebral hemispheres. 8\nor falsity of a declarative statement. demonstration purposes we first\nemotional health or brain function. Unreliable responses will be obtained if\nestablished a baseline by asking the\nThe T esting T echnique\nPublication\n(43)\nof the bookthe question has not been put into this\nsubjects, eyes closed, to hold in mind the\nOrthornolecular Psychiatry, by this T wo persons are required. One acts\nas form. Nor can any reliable result be\nmemory of a time when they were angry,\nauthor and Nobelist Linus Pauling, test subject by holding out one arm\nobtained from inquiry into the future;\nupset, jealous, depressed, guilty or\nreceived a favorable reception from a\nlaterally, parallel to the ground. The\nonly statements regarding existent fearful; at that point everyone\nuniversally wide variety of audiences, but not from\nsecond person then presses down with\nconditions or events will produce went weak. W e would then ask them to\nthe medical establishment (Interestingly\ntwo fingers on the wrist of the extended\nconsistent answers. hold in mind a loving person or life\nenough, twenty years later the concepts\narm and says, \"resist. \" The subject then\nIt is necessary to be impersonal during\nsituation, and all would go strong;\npresented in the book are fundamental toresists (44) the downward pressure with all\nthe procedure to avoid transmitting typically a murmur of surprise\nrippled current treatment of mental illness. ) his strength. That is all there is to it. positive or negative feelings. Accuracy is\nthrough the audience at the implications\nThe thrust of the book was that serious\nA statement may be made by either party. increased by having the test subject. close\nof what they had just discovered. mental illnesses such as psychosis, as\nWhile the subject holds it in mind, his\nhis eyes; there should be no music in the\nThe next phenomenon demonstrated was\nwell as lesser ones such as emotional\narm's strength is tested by the tester's\nbackground. that a mere image of a substance held in\ndisorder, had a genetic basis involving an\ndownward pressure. If the statement is\n(45) Because the test is so deceptively\nmind produced the same response as ifabnormal biochemical pathway in the\nnegative or false, or reflects a calibration\nsimple, it is well that an inquirer first\nthe substance were in physical contact\nbrain, a molecular basis which could be\nbelow 200 (see Map of Consciousness,\nverify its accuracy to his own with the body. As an example, we would\ncorrected on the molecular level. Manic-\nChapter 3), the test subject will \"go\nsatisfaction. Responses can be checked\nhold up an apple grown with pesticides\ndepressive illness, schizophrenia, weak. \" If the answer is yes or\ncalibrates by cross-questioning, and everyone who\nand ask the audience to look directly at it\nalcoholism and depression, therefore, over 200, he will \"go strong. \" becomes acquainted with the technique\nwhile being tested; all would go weak. could be af fected by nutrition as well as\nT o demonstrate the procedure one might\nthinks of tricks to satisfy himself that it is\nW e would then hold up an or ganically (46)\nmedication. In 1973, when the book washave the subject hold an image of\nreliable. 9 It will soon be found that the\ngrown apple, free of contaminants, and as\npublished, the psychiatric establishment\nAbraham Lincoln in mind while being\nsame response is observed in all subjects,\nthe audience focused on it they would\nwas still psychoanalytically oriented; the\ntested, and then, for contrast, an image of\nthat it is not necessary for them to have\ninstantly go strong. Inasmuch as no one\nwork was accepted primarily by holistic\nAdolph Hitler. The same ef fect can be\nany knowledge of the matter in question,\nin the audience knew which apple was\npractitioners. The suggested treatment\ndemonstrated by holding in mind\nand that the response will always be\nwhich, nor, for that matter, had any\nmethods and results were frequently someone who is loved in contrast to\nindependent of the test subject's personal\nanticipation of the test, the reliability ofverified with kinesiology. someone who is feared or hated or about\nopinions about the question. the method was demonstrated to\nHowever, it was Dr. Diamond", "token_ids": [198, 26522, 8467, 315, 43195, 6137, 311, 1005, 279, 1749, 198, 51732, 3495, 11, 25012, 5370, 198, 61605, 1027, 4529, 369, 17649, 345, 428, 28014, 304, 813, 14830, 6725, 323, 198, 438, 828, 19019, 41165, 9204, 198, 2008, 9623, 304, 14733, 11, 49926, 87706, 198, 81519, 11, 1989, 11, 8198, 11, 1917, 4455, 345, 28010, 279, 42445, 18841, 430, 279, 198, 74, 1572, 31226, 311, 387, 459, 3062, 323, 323, 3515, 264, 50765, 2132, 1732, 1296, 198, 64, 323, 279, 84140, 315, 3823, 8333, 477, 23948, 315, 1475, 16124, 198, 265, 51430, 15439, 15105, 902, 1436, 198, 32827, 13, 578, 22798, 17102, 574, 198, 86924, 13, 578, 1296, 3634, 369, 279, 198, 16514, 8599, 311, 279, 2890, 477, 77041, 198, 37021, 2718, 8891, 264, 8893, 596, 2077, 311, 198, 9210, 279, 2547, 1053, 13118, 6013, 198, 67, 82137, 315, 279, 828, 374, 279, 2458, 2786, 315, 198, 1073, 264, 3230, 12435, 2547, 477, 25893, 13, 220, 18, 198, 83, 35320, 13, 30357, 11, 1524, 994, 279, 1615, 5979, 26169, 383, 3823, 3217, 6957, 682, 198, 1548, 4726, 11075, 430, 1855, 198, 791, 15105, 1766, 24716, 4059, 574, 41747, 13, 892, 13, 3927, 16124, 574, 5938, 449, 459, 198, 10543, 685, 4315, 15749, 505, 578, 31638, 315, 279, 7649, 198, 50659, 49693, 750, 11, 1296, 15223, 41829, 505, 1148, 198, 582, 69562, 4809, 36742, 323, 49393, 813, 198, 35676, 49255, 11, 323, 8051, 433, 2646, 198, 37593, 59477, 311, 1097, 10033, 279, 586, 323, 198, 1820, 1917, 6880, 4725, 311, 35906, 5986, 198, 1816, 449, 430, 315, 279, 28378, 57023, 198, 62308, 389, 304, 21391, 16088, 11, 433, 574, 198, 81437, 323, 11, 369, 430, 5030, 11, 279, 198, 92109, 23336, 6978, 13, 65818, 1051, 12793, 198, 44, 1036, 389, 279, 6593, 26431, 315, 279, 198, 2656, 42817, 555, 24429, 38210, 42208, 198, 652, 533, 684, 388, 5694, 13, 3277, 420, 198, 258, 7008, 11, 279, 3723, 4273, 11, 12550, 323, 198, 582, 69562, 4809, 307, 5493, 13, 35944, 13, 3861, 315, 1521, 574, 2999, 13, 3842, 198, 3170, 574, 389, 279, 31678, 16622, 11, 13544, 1458, 412, 4987, 5270, 323, 17355, 198, 1383, 220, 4468, 21, 11, 7839, 18207, 596, 2363, 389, 9435, 198, 77610, 11, 264, 73969, 889, 6137, 311, 1005, 198, 4956, 11, 304, 30994, 315, 832, 16579, 198, 31880, 13, 2435, 1051, 315, 682, 5426, 1385, 345, 74, 1572, 31226, 1047, 8813, 1202, 4483, 88798, 198, 74, 1572, 31226, 304, 13493, 14759, 323, 27723, 198, 16455, 11, 4330, 7895, 87706, 198, 81518, 36576, 11, 323, 44230, 11, 14002, 26, 568, 6137, 311, 4639, 279, 198, 26522, 2428, 47657, 6978, 13, 1283, 30929, 420, 8649, 21075, 198, 95928, 804, 1053, 387, 24950, 304, 4325, 505, 2911, 311, 61776, 304, 198, 998, 813, 18105, 323, 1101, 4756, 198, 42198, 1005, 315, 597, 1572, 31226, 330, 23593, 278, 198, 36522, 704, 311, 279, 10877, 3235, 449, 198, 50828, 20120, 26640, 11, 323, 9960, 264, 7029, 15438, 3495, 52796, 13, 5414, 990, 574, 198, 42, 1572, 31226, 13, 330, 21, 198, 53770, 7895, 20086, 87706, 198, 82, 39806, 320, 1272, 8, 315, 7106, 323, 14604, 198, 86812, 398, 13061, 709, 555, 3885, 11, 902, 6197, 311, 198, 8142, 1023, 26453, 1051, 8649, 477, 25893, 292, 28170, 356, 13, 578, 198, 12393, 13, 65818, 1051, 12793, 32399, 198, 1820, 18488, 315, 279, 7327, 9304, 198, 61564, 287, 279, 76964, 315, 279, 1749, 8039, 1873, 1053, 387, 18255, 709, 323, 1053, 198, 438, 304, 5315, 555, 1690, 1422, 18728, 306, 90819, 198, 1073, 735, 1572, 31226, 11, 1690, 3697, 315, 902, 198, 258, 54626, 48908, 342, 552, 11, 43226, 25631, 7649, 1855, 1023, 13, 3277, 279, 198, 438, 5315, 315, 90819, 13, 2030, 304, 682, 5157, 345, 19171, 46959, 311, 279, 16192, 315, 198, 4338, 8076, 323, 2077, 311, 24099, 11, 2999, 13, 87706, 1051, 9107, 11, 279, 10877, 198, 777, 198, 508, 198, 60307, 574, 2744, 832, 315, 1097, 1394, 1133, 198, 258, 41116, 13, 5414, 74013, 315, 279, 16124, 7058, 1, 2017, 220, 1041, 1359, 1243, 330, 2017, 220, 1049, 1359, 1243, 330, 2017, 198, 693, 264, 330, 2201, 1, 4320, 13, 1115, 15151, 430, 198, 438, 18454, 994, 814, 5602, 430, 682, 1047, 198, 9016, 15105, 11, 279, 832, 1511, 555, 1455, 198, 3101, 1, 3156, 264, 8389, 2077, 374, 832, 1288, 5387, 430, 3488, 7636, 477, 198, 46696, 7621, 304, 2077, 311, 279, 21075, 198, 652, 533, 684, 388, 11, 574, 1511, 304, 420, 4007, 927, 198, 677, 83, 2692, 13, 578, 38711, 649, 1243, 387, 198, 258, 999, 1139, 279, 2944, 369, 279, 330, 2201, 13, 330, 10437, 804, 323, 3831, 304, 2077, 311, 279, 198, 64, 4261, 315, 37755, 1667, 13, 1102, 574, 1116, 1619, 25, 330, 2181, 374, 927, 220, 8610, 13, 220, 11057, 13, 220, 9870, 13, 330, 5099, 13, 19292, 279, 3488, 261, 2643, 617, 198, 55911, 8778, 356, 13, 578, 43226, 26870, 315, 198, 359, 1986, 750, 13468, 555, 43195, 323, 198, 51, 1826, 261, 323, 1296, 2176, 649, 6696, 7634, 11, 323, 279, 198, 327, 45933, 24064, 35104, 505, 198, 339, 40137, 315, 8689, 4028, 279, 3224, 198, 61564, 388, 439, 1664, 439, 420, 3229, 430, 1296, 198, 25030, 3135, 690, 387, 12457, 13, 9843, 832, 198, 1820, 4320, 477, 1202, 25127, 520, 430, 198, 52898, 5614, 555, 420, 4382, 14847, 1051, 6724, 9678, 198, 285, 11537, 449, 279, 15105, 11, 433, 649, 387, 198, 1712, 13, 220, 605, 198, 67, 7439, 55681, 13, 315, 279, 1296, 15223, 6, 16801, 6067, 345, 2656, 311, 15806, 5220, 11, 9698, 345, 644, 420, 4007, 11, 1296, 15223, 1051, 4691, 311, 198, 644, 279, 4216, 220, 4468, 15, 82, 11, 279, 6593, 4913, 198, 80643, 59517, 18463, 11, 2944, 477, 12496, 13, 1102, 198, 55977, 82, 11, 4455, 304, 3925, 11, 477, 369, 279, 198, 17870, 389, 264, 5300, 3463, 11, 8430, 345, 258, 4689, 11, 323, 46876, 894, 304, 4040, 11, 16514, 1101, 13468, 430, 264, 1296, 2077, 198, 8747, 50915, 315, 1510, 2324, 5435, 13, 19451, 11, 5044, 11, 5133, 477, 2324, 198, 16514, 7701, 31785, 45737, 539, 13544, 1315, 398, 198, 2940, 279, 3917, 4024, 7621, 574, 198, 791, 1296, 10537, 11, 279, 6742, 690, 5296, 345, 44398, 372, 1333, 13, 578, 1296, 574, 14134, 198, 3875, 458, 4791, 279, 4623, 430, 26677, 1047, 198, 73087, 22840, 555, 951, 69029, 315, 279, 198, 285, 311, 1005, 279, 16124, 1296, 311, 10356, 279, 8206, 198, 10655, 304, 45555, 3980, 5315, 315, 1274, 26, 369, 198, 59178, 311, 656, 449, 2890, 520, 682, 11, 1095, 7636, 198, 66, 486, 42743, 17728, 285, 65733, 13, 220, 23, 198, 269, 33032, 488, 315, 264, 9632, 1413, 5224, 13, 30816, 10096, 584, 1176, 198, 336, 41964, 2890, 477, 8271, 734, 13, 1252, 265, 51430, 14847, 690, 387, 12457, 422, 198, 34500, 291, 264, 26954, 555, 10371, 279, 198, 791, 350, 1826, 287, 350, 384, 2174, 2428, 198, 73490, 198, 7, 3391, 340, 1073, 279, 2363, 1820, 3488, 706, 539, 1027, 2231, 1139, 420, 198, 65882, 11, 6548, 8036, 11, 311, 3412, 304, 4059, 279, 198, 67637, 1540, 43943, 69244, 11, 555, 420, 350, 24670, 11434, 527, 2631, 13, 3861, 14385, 198, 300, 1376, 13, 8170, 649, 904, 15062, 1121, 387, 198, 17717, 315, 264, 892, 994, 814, 1051, 19021, 345, 3170, 323, 19554, 19784, 8732, 355, 7043, 287, 11, 1296, 3917, 555, 10168, 704, 832, 6916, 198, 677, 83, 2692, 505, 26981, 1139, 279, 3938, 280, 455, 751, 11, 41690, 11, 42642, 11, 16390, 477, 198, 42923, 264, 37849, 23991, 505, 264, 198, 68676, 750, 11, 15638, 311, 279, 5015, 13, 578, 198, 3323, 12518, 9002, 3073, 306, 63757, 26, 520, 430, 1486, 5127, 198, 359, 1986, 750, 7029, 8205, 315, 30994, 11, 719, 539, 505, 198, 5686, 1732, 1243, 54063, 1523, 449, 198, 16902, 477, 4455, 690, 8356, 4024, 7621, 13, 468, 384, 1053, 1243, 2610, 1124, 311, 198, 1820, 6593, 21967, 320, 82990, 198, 20375, 19779, 389, 279, 33271, 315, 279, 11838, 198, 79499, 11503, 13, 3412, 304, 4059, 264, 21955, 1732, 477, 2324, 198, 268, 1409, 11, 17510, 1667, 3010, 279, 19476, 198, 2227, 323, 2795, 11, 330, 417, 380, 13, 330, 578, 3917, 1243, 198, 2181, 374, 5995, 311, 387, 60849, 278, 2391, 198, 47965, 4090, 11, 323, 682, 1053, 733, 3831, 280, 29844, 291, 304, 279, 2363, 527, 16188, 311, 417, 1705, 320, 2096, 8, 279, 45578, 7410, 449, 682, 198, 1820, 10537, 311, 5766, 78768, 11383, 264, 8309, 66206, 315, 13051, 198, 55789, 839, 1510, 6514, 315, 10723, 17563, 13, 883, 813, 8333, 13, 3011, 374, 682, 1070, 374, 311, 433, 13, 6928, 477, 8389, 16024, 13, 51275, 374, 198, 20322, 279, 10877, 520, 279, 25127, 198, 791, 30985, 315, 279, 2363, 574, 430, 6129, 198, 32, 5224, 1253, 387, 1903, 555, 3060, 4717, 13, 7319, 555, 3515, 279, 1296, 3917, 13, 3345, 198, 1073, 1148, 814, 1047, 1120, 11352, 13, 10723, 49909, 1778, 439, 98147, 11, 439, 198, 8142, 279, 3917, 10187, 433, 304, 4059, 11, 813, 198, 26301, 6548, 26, 1070, 1288, 387, 912, 4731, 304, 279, 198, 791, 1828, 25885, 21091, 574, 198, 9336, 439, 32415, 6305, 1778, 439, 14604, 198, 2227, 596, 8333, 374, 12793, 555, 279, 38211, 596, 198, 6884, 13, 430, 264, 17983, 2217, 315, 264, 20278, 5762, 304, 198, 4338, 1382, 11, 1047, 264, 19465, 8197, 16239, 459, 198, 2996, 1637, 7410, 13, 1442, 279, 5224, 374, 198, 7, 1774, 8, 9393, 279, 1296, 374, 779, 409, 1512, 3210, 198, 38824, 9124, 279, 1890, 2077, 439, 422, 370, 8416, 93532, 38970, 304, 279, 198, 43324, 477, 905, 11, 477, 27053, 264, 38711, 198, 23796, 11, 433, 374, 1664, 430, 459, 304, 51892, 1176, 198, 1820, 20278, 1051, 304, 7106, 3729, 198, 54160, 11, 264, 31206, 8197, 902, 1436, 387, 198, 54277, 220, 1049, 320, 4151, 5135, 315, 92752, 2136, 345, 12728, 1202, 13708, 311, 813, 1866, 449, 279, 2547, 13, 1666, 459, 3187, 11, 584, 1053, 198, 20523, 291, 389, 279, 31206, 2237, 13, 2418, 292, 7058, 26072, 220, 18, 705, 279, 1296, 3917, 690, 330, 3427, 198, 82, 52370, 13, 81567, 649, 387, 10273, 198, 6416, 709, 459, 24149, 15042, 449, 61257, 198, 451, 69563, 17563, 11, 58533, 11, 7621, 13, 330, 1442, 279, 4320, 374, 10035, 477, 198, 5531, 10892, 988, 555, 5425, 67515, 287, 11, 323, 5127, 889, 198, 438, 2610, 279, 10877, 311, 1427, 6089, 520, 433, 198, 278, 11353, 2191, 323, 18710, 11, 9093, 11, 927, 220, 1049, 11, 568, 690, 330, 3427, 3831, 13, 330, 9221, 73734, 449, 279, 15105, 198, 3556, 1694, 12793, 26, 682, 1053, 733, 7621, 13, 1436, 387, 8136, 282, 1599, 555, 26677, 439, 1664, 439, 198, 51, 297, 20461, 279, 10537, 832, 2643, 198, 339, 15872, 315, 29862, 311, 27651, 5678, 430, 433, 374, 198, 54, 384, 1053, 1243, 3412, 709, 459, 477, 25893, 2740, 320, 2790, 340, 2106, 20901, 13, 763, 220, 4468, 18, 11, 994, 279, 2363, 11623, 525, 279, 3917, 3412, 459, 2217, 315, 198, 265, 51430, 13, 220, 24, 1102, 690, 5246, 387, 1766, 430, 279, 198, 62376, 24149, 11, 1949, 315, 88959, 11, 323, 439, 198, 33966, 11, 279, 47657, 21967, 198, 5953, 17012, 25379, 304, 4059, 1418, 1694, 198, 25030, 2077, 374, 13468, 304, 682, 15223, 345, 1820, 10877, 10968, 389, 433, 814, 1053, 198, 16514, 2103, 42111, 44803, 83, 2740, 42208, 26, 279, 198, 76036, 11, 323, 1243, 11, 369, 13168, 11, 459, 2217, 315, 198, 9210, 433, 374, 539, 5995, 369, 1124, 311, 617, 198, 86258, 398, 733, 3831, 13, 763, 10753, 1412, 439, 912, 832, 198, 1816, 574, 11928, 15871, 555, 61876, 198, 2654, 44070, 31654, 13, 578, 1890, 31469, 282, 440, 649, 387, 198, 3852, 6677, 315, 279, 5030, 304, 3488, 345, 258, 279, 10877, 7020, 902, 24149, 574, 198, 652, 533, 684, 388, 13, 578, 12090, 6514, 198, 67, 7439, 496, 660, 555, 10168, 304, 4059, 198, 438, 430, 279, 2077, 690, 2744, 387, 198, 8370, 11, 6463, 11, 369, 430, 5030, 11, 1047, 904, 198, 36842, 323, 3135, 1051, 14134, 4423, 889, 374, 10456, 304, 13168, 311, 198, 258, 38655, 315, 279, 1296, 3917, 596, 4443, 198, 8322, 49686, 315, 279, 1296, 11, 279, 31638, 315, 21713, 449, 597, 1572, 31226, 13, 4423, 889, 374, 38569, 477, 38674, 477, 922, 198, 454, 84996, 922, 279, 3488, 13, 279, 1749, 574, 21091, 311, 198, 11458, 11, 433, 574, 2999, 13, 25328], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " oral \nor written expression to my meaning? In the matter of stopping nerve -leaks, it is easy for me to \nsay: \u201cFind out in what way nerve -energy is wasted, and \nstop it\u2014stop all nerve -leaks,\u201d etc. I am appalled at my \nstupidity in saying to a patient to stop enervating himself, \nand allowing the matter to end by naming one or two gross \nenervating habits; for example: Stop worry; stop smoking; \nstop stimulants; control you r temper; stop eating too \nrapidly; stop allowing yourself to become excited. Stopping \none enervating habit benefits; but dependable health brooks \nno enervating habits at all. The Causes of Enervation  \n \n   TO UNDERSTAND disease, it is necessary to know \ncause; and, as Toxemia  is the cause of all diseases, and as \nenervation \u2014an enervated body and mind \u2014is the cause of \nToxemia,  it behooves those who are sick and want to get \nwell, and who want to know how to stay well, to know \nwhat causes enervation. A norm al, healthy person is one who is poised (self -\ncontrolled), and who has no nerve -destroying habits. A \nself-controlled man is a man who is not controlled, kicked, \ncuffed, or driven by habits. Man is either the master of himself, or his appetite and \nsensual pleasures master him. If the former, he enjoys \nhealth until worn out; and he should go down at from \nninety to one hundred and fifty years of age. If he is \ninclined to the latter, yet has his habits more or less under \ncontrol \u2014is moderate \u2014he may live fro m sixty to ninety \nyears. But if he is a sensualist \u2014is controlled by habits and \npassions, sits up after bedtime to take a last smoke or eat a \nlunch or gets up in the night and smokes (I knew a \ncelebrated physician who used tobacco to secure sleep; he \ndied a t fifty-four years of age), or takes a drink to quiet his nerves and make him sleep, or goes the limit venereally \u2014\nhe becomes irritable, grouchy, and dies prematurely. Excesses transform a man into a disgusting brute. The \nword \u201cbrute\u201d is used here to e xpress the state of one being \ndevoid of self -control. Those of fine constitutions are often \nconverted into neurotics, who have left health and comfort \nfar behind. Many know comfort only for short periods, and \nthen at the instigation of drugs or stimulants. The youths of our country are fast developing a state of \nmulti-inebriety \u2014jazz, tobacco, alcohol, and petting parties; \nare developing a sex -neurosis that will he followed by a \ngeneration of paralytics, epileptics, insane, morons, idiots, \nand monstrosi ties, embracing all who do not die of acute \ndisease. This class live from thirty until the chloroforming age \u2014\nsixty years. The majority die early in life. We are fast \ncoming to an age of impotence. I knew one of superior \nmind who died of ataxia at thir ty-five. I quote a few lines \nfrom his own writings concerning his state the last year of \nhis life:  \n \nCould I but crystallize these midnight tears  \n   And gather from their beaded bitterness     A rosary for burning lips to press,  \nSome pain -born token of th ese joyless years,  \nTo teach the faith that saves, the hope that cheers;  \n   Then would I bid these fountains of distress  \n   Flow fast and free, if their sad floods could bless  \nOr murmur peace in some poor sufferer\u2019s ears. My world has shrunk at las t to this small room,  \n   Where, like a prisoner, I must now remain. I\u2019d rather be a captive in the gloom  \n   Of some damp dungeon, tearing at my chain;  \n   For then, perchance, my freedom I might gain. Ah God! to think that I must languish here,  \n   Fet tered by sickness and subdued by pain,  \nTo die a living death from year to year,  \nJoy banished from my breast and Sorrow brooding \nthere. I often think how once these stumbling feet,  \n   That now can scarcely bear me to my bed,  \nWere swift to follow, a s the wind is fleet,  \n   That baleful beam that to destruction led;  \n \n   Thou domineering power, or love, or lust,  \n   Or passion, or whatever else thou art,  \nHow have thy crimson roses turned to dust  \n   And strewn their withered leaves upon this heart! Though through my vitals now they venomed dart  \nStrikes like an adder\u2019s sting, yet still I feel  \n   From Egypt\u2019s flesh -pots it is hard to part;  \n And my weak, wandering glances often steal  \nBack to sweet sinful things, until my senses reel. Still o ne retreat is left, to which I flee:  \n   Dear dreamy draught, in which I often steep  \nBody and soul, I turn again to thee,  \nAnd drift down Lethe\u2019s stream out on Oblivion\u2019s \nsea. Thirty -five years is a short life for a brain to live that can \nconjure the English language as the above snatches \nindicate. Thousands pay the price that this man paid, but \nvery few can win so much admiration and sympathy with \ntheir swan -songs. Few people can read the psychology of \nswan -songs. Often they are an epitome of a lifeti me. ENERVATING HABITS   \n \nBABIES   \n \n   Babies should not be trundled about too much; should not \nsleep in their mothers\u2019 arms; should not be exposed to \nbright lights, loud talking, noises, too much heat or cold; \nshould not be jolted about in baby -buggies, a utomobiles, \ntrains, street cars. The very young are made sick by too much excitement of \nall kinds. Very young children should be kept quiet enough \nto favor sleep all the time, except when bathed and when \nclothes are changed. They should not he taken u p every \ntime they do any fretting. All that is needed is to make \nthem dry and change their positions. Young children should not be fed oftener than every four \nhours, and not that often unless they are awake. To awaken \na child for food is very unnecess ary and harmful. A human being is a cerebro -spinal dynamo, and should \nbe kept as much as possible in a static state, conserving \nnerve -energy for future use. Poise or self -control \u2014teaching \na child to be contented alone \u2014must be started at birth. Children need no entertainment. When left alone, they \nfind entertainment in becoming acquainted with \nthemselves. Children that are coddled in the matter of being \nentertained \u2014dancing attendance on them \u2014develop \ndiscontent and bring on enervation, which fa vors \u201cthe \ndiseases peculiar to children.\u201d  \n \n CHILDREN   \n \n   Children of school age are enervated by being urged in \nschool work, exercise, and all kinds of excitement. Play \nshould he limited. When hysteria shows up, stop the play. Much study, examinatio ns, exercise without desire, \ncompetitive examinations of all kinds, causes a capricious \ncraving for food. When a growing child is forced to the \nlimit of its nervous capacity, nature must conserve in some \nway; and as there is no way to sidestep convention\u2019s  eternal \ngrind, the normal desire for food is lost. Forced Feeding to Increase Weight. \u2014The whole system \nof school feeding, is one of destroying health by \nenervating, if not killing the child. The federal government is ruining thousands of our \nyoung men, teaching them the sick habit. The government \nshould give them a pension and turn them loose. The \npresent coddling is pernicious, not only for the ex -soldier, \nbut also for those who are interested in keeping their \nhospital jobs. Doctors must be  able to detect cunning and craft. The \nsick habit often starts as a joke, an experiment \u2014just to see how those interested will take it \u2014and ends in deceiving the \ndeceiver. A common habit, and one that often leads to a sick habit, \nis self -pity\u2014being sorr y for one\u2019s self. Children are \ninclined to play sick to buy what they want. Giving even school lunches enervates by building \ndissatisfaction. It is disease -building. Children must be \ngiven an independent spirit \u2014pride will save the world. Then, to add to all this routine of nerve -destroying customs \nof our schools, teeth must be straightened; which means \npressure on nerve and more or less irritation. The tonsils \nand appendix must be removed. This is a pernicious \nmedical fad. Feed right, and there will be  no excuse for \noperations. Vaccine and serums must be used to immunize from \ndisease that results from the enervation brought on from all \npreceding causes. This is another senseless fad, besides it is \ndisease building. People are sick from wrong l iving. Operations remove \nerects. Stop the cause, and disease goes away. Nature cures, \nwhen allowed to do so, by removing the causes of \n", "token_ids": [21308, 720, 269, 5439, 7645, 311, 856, 7438, 30, 763, 279, 5030, 315, 23351, 32015, 482, 273, 10011, 11, 433, 374, 4228, 369, 757, 311, 720, 37890, 25, 1054, 10086, 704, 304, 1148, 1648, 32015, 482, 17947, 374, 39928, 11, 323, 720, 9684, 433, 2345, 9684, 682, 32015, 482, 273, 10011, 2476, 5099, 13, 358, 1097, 917, 4841, 520, 856, 720, 267, 16263, 488, 304, 5605, 311, 264, 8893, 311, 3009, 665, 651, 1113, 5678, 11, 720, 438, 10923, 279, 5030, 311, 842, 555, 36048, 832, 477, 1403, 20547, 720, 268, 651, 1113, 26870, 26, 369, 3187, 25, 14549, 11196, 26, 3009, 20149, 26, 720, 9684, 12936, 360, 1821, 26, 2585, 499, 436, 6940, 26, 3009, 12459, 2288, 720, 86812, 398, 26, 3009, 10923, 6261, 311, 3719, 12304, 13, 800, 7153, 720, 606, 665, 651, 1113, 14464, 7720, 26, 719, 74436, 2890, 2967, 35322, 720, 2201, 665, 651, 1113, 26870, 520, 682, 13, 578, 74105, 315, 2998, 8943, 2355, 720, 256, 5257, 57318, 790, 4064, 8624, 11, 433, 374, 5995, 311, 1440, 720, 1593, 26, 323, 11, 439, 2057, 87, 22689, 220, 374, 279, 5353, 315, 682, 19338, 11, 323, 439, 720, 268, 8943, 2001, 276, 665, 651, 660, 2547, 323, 4059, 2001, 285, 279, 5353, 315, 720, 1271, 87, 22689, 11, 220, 433, 2824, 78, 10296, 1884, 889, 527, 14363, 323, 1390, 311, 636, 720, 9336, 11, 323, 889, 1390, 311, 1440, 1268, 311, 4822, 1664, 11, 311, 1440, 720, 12840, 11384, 665, 8943, 13, 362, 7617, 453, 11, 9498, 1732, 374, 832, 889, 374, 54946, 320, 726, 18722, 59707, 705, 323, 889, 706, 912, 32015, 482, 15886, 287, 26870, 13, 362, 720, 726, 41370, 893, 374, 264, 893, 889, 374, 539, 14400, 11, 28219, 11, 720, 66, 41673, 11, 477, 16625, 555, 26870, 13, 2418, 374, 3060, 279, 7491, 315, 5678, 11, 477, 813, 38575, 323, 720, 82, 67829, 72974, 7491, 1461, 13, 1442, 279, 4846, 11, 568, 32838, 720, 12393, 3156, 24634, 704, 26, 323, 568, 1288, 733, 1523, 520, 505, 720, 79560, 2676, 311, 832, 7895, 323, 33517, 1667, 315, 4325, 13, 1442, 568, 374, 720, 92257, 1619, 311, 279, 15629, 11, 3686, 706, 813, 26870, 810, 477, 2753, 1234, 720, 2935, 2001, 285, 24070, 2001, 383, 1253, 3974, 13091, 296, 53474, 311, 78976, 720, 42820, 13, 2030, 422, 568, 374, 264, 60717, 380, 2001, 285, 14400, 555, 26870, 323, 720, 6519, 919, 11, 23874, 709, 1306, 89607, 311, 1935, 264, 1566, 16603, 477, 8343, 264, 720, 75, 3265, 477, 5334, 709, 304, 279, 3814, 323, 1554, 8099, 320, 40, 7020, 264, 720, 70865, 1347, 660, 28378, 889, 1511, 27531, 311, 9966, 6212, 26, 568, 720, 67, 1142, 264, 259, 33517, 42117, 1667, 315, 4325, 705, 477, 5097, 264, 7172, 311, 11594, 813, 50581, 323, 1304, 1461, 6212, 11, 477, 5900, 279, 4017, 11457, 486, 750, 107216, 383, 9221, 6348, 23349, 11, 94868, 59064, 11, 323, 8898, 89019, 13, 1398, 1140, 288, 5276, 264, 893, 1139, 264, 54766, 65198, 13, 578, 720, 1178, 1054, 1347, 1088, 863, 374, 1511, 1618, 311, 384, 865, 1911, 279, 1614, 315, 832, 1694, 720, 451, 1019, 315, 659, 482, 2935, 13, 13266, 315, 7060, 9129, 4065, 527, 3629, 720, 77304, 1139, 18247, 13024, 11, 889, 617, 2163, 2890, 323, 6981, 720, 24470, 4920, 13, 9176, 1440, 6981, 1193, 369, 2875, 18852, 11, 323, 720, 3473, 520, 279, 1798, 18413, 315, 11217, 477, 12936, 360, 1821, 13, 578, 65062, 315, 1057, 3224, 527, 5043, 11469, 264, 1614, 315, 720, 27364, 12, 483, 65, 462, 2676, 2001, 73, 10002, 11, 27531, 11, 13200, 11, 323, 6896, 1303, 9875, 26, 720, 548, 11469, 264, 1877, 482, 818, 2868, 14744, 430, 690, 568, 8272, 555, 264, 720, 81157, 315, 1370, 18014, 11, 58652, 418, 1233, 11, 35118, 11, 4411, 2439, 11, 80133, 11, 720, 438, 1647, 267, 3714, 72, 20405, 11, 56501, 682, 889, 656, 539, 2815, 315, 30883, 720, 67, 56407, 13, 1115, 538, 3974, 505, 27219, 3156, 279, 37833, 78, 55857, 4325, 107216, 51464, 1919, 1667, 13, 578, 8857, 2815, 4216, 304, 2324, 13, 1226, 527, 5043, 720, 5065, 311, 459, 4325, 315, 3242, 98660, 13, 358, 7020, 832, 315, 16757, 720, 38824, 889, 8636, 315, 520, 710, 689, 520, 270, 404, 13892, 36399, 13, 358, 12929, 264, 2478, 5238, 720, 1527, 813, 1866, 43422, 18815, 813, 1614, 279, 1566, 1060, 315, 720, 26301, 2324, 25, 2355, 720, 13191, 358, 719, 64568, 553, 1521, 33433, 24014, 2355, 256, 1628, 9762, 505, 872, 387, 14589, 80096, 257, 362, 27282, 661, 369, 20252, 23726, 311, 3577, 11, 2355, 8538, 6784, 482, 16381, 4037, 315, 270, 42918, 16267, 1752, 1667, 11, 2355, 1271, 4639, 279, 10082, 430, 27024, 11, 279, 3987, 430, 74983, 26, 2355, 256, 5112, 1053, 358, 14435, 1521, 282, 93406, 315, 35104, 2355, 256, 23260, 5043, 323, 1949, 11, 422, 872, 12703, 61272, 1436, 16458, 2355, 2244, 8309, 66206, 9096, 304, 1063, 8009, 7831, 261, 753, 25212, 13, 3092, 1917, 706, 14362, 3200, 520, 5252, 259, 311, 420, 2678, 3130, 11, 2355, 256, 11208, 11, 1093, 264, 42950, 11, 358, 2011, 1457, 7293, 13, 358, 7070, 4856, 387, 264, 60951, 304, 279, 14015, 316, 2355, 256, 5046, 1063, 41369, 43539, 11, 56836, 520, 856, 8957, 26, 2355, 256, 1789, 1243, 11, 42983, 685, 11, 856, 11542, 358, 2643, 8895, 13, 16770, 4359, 0, 311, 1781, 430, 358, 2011, 83400, 819, 1618, 11, 2355, 256, 69137, 2024, 291, 555, 54950, 323, 93519, 555, 6784, 11, 2355, 1271, 2815, 264, 5496, 4648, 505, 1060, 311, 1060, 11, 2355, 80871, 9120, 3384, 505, 856, 17659, 323, 328, 7924, 2967, 3785, 720, 19041, 13, 358, 3629, 1781, 1268, 3131, 1521, 88455, 7693, 11, 2355, 256, 3011, 1457, 649, 80987, 11984, 757, 311, 856, 4950, 11, 2355, 89553, 30462, 311, 1833, 11, 264, 274, 279, 10160, 374, 26155, 11, 2355, 256, 3011, 293, 1604, 1285, 24310, 430, 311, 19814, 6197, 26, 2355, 720, 256, 86471, 4824, 483, 4776, 2410, 11, 477, 3021, 11, 477, 41202, 11, 2355, 256, 2582, 11939, 11, 477, 8996, 775, 34223, 1989, 11, 2355, 4438, 617, 26236, 97119, 61741, 6656, 311, 16174, 2355, 256, 1628, 5527, 1551, 872, 449, 12616, 11141, 5304, 420, 4851, 0, 18056, 1555, 856, 13458, 1147, 1457, 814, 11457, 25111, 57067, 2355, 2645, 12732, 1093, 459, 923, 261, 753, 55413, 11, 3686, 2103, 358, 2733, 2355, 256, 5659, 15212, 753, 26000, 482, 79, 2469, 433, 374, 2653, 311, 961, 26, 2355, 1628, 856, 7621, 11, 55063, 2840, 3095, 3629, 27669, 2355, 3792, 311, 10437, 97727, 2574, 11, 3156, 856, 38207, 57382, 13, 16782, 297, 841, 31114, 374, 2163, 11, 311, 902, 358, 28500, 25, 2355, 256, 43922, 8063, 88, 45196, 3948, 11, 304, 902, 358, 3629, 32366, 2355, 5561, 323, 13836, 11, 358, 2543, 1578, 311, 40344, 11, 2355, 3112, 34738, 1523, 6914, 383, 753, 4365, 704, 389, 56875, 344, 290, 753, 720, 37541, 13, 67720, 482, 53770, 1667, 374, 264, 2875, 2324, 369, 264, 8271, 311, 3974, 430, 649, 720, 444, 53402, 279, 6498, 4221, 439, 279, 3485, 4224, 9296, 720, 485, 8630, 13, 63294, 2343, 279, 3430, 430, 420, 893, 7318, 11, 719, 720, 1225, 2478, 649, 3243, 779, 1790, 66939, 323, 47084, 449, 720, 50828, 2064, 276, 482, 76152, 13, 44015, 1274, 649, 1373, 279, 31018, 315, 720, 2332, 276, 482, 76152, 13, 36016, 814, 527, 459, 67422, 638, 315, 264, 10345, 51998, 757, 13, 5301, 60429, 34657, 473, 1905, 14813, 5996, 720, 97195, 5482, 5996, 720, 256, 93792, 1288, 539, 387, 490, 1263, 839, 922, 2288, 1790, 26, 1288, 539, 720, 26894, 304, 872, 27698, 529, 11977, 26, 1288, 539, 387, 15246, 311, 720, 73216, 13001, 11, 17813, 7556, 11, 58448, 11, 2288, 1790, 8798, 477, 9439, 26, 720, 5562, 539, 387, 503, 6312, 291, 922, 304, 8945, 482, 2365, 68469, 11, 264, 8791, 316, 3454, 82, 11, 720, 376, 1771, 11, 8761, 9515, 13, 578, 1633, 3995, 527, 1903, 14363, 555, 2288, 1790, 28361, 315, 720, 543, 13124, 13, 15668, 3995, 2911, 1288, 387, 8774, 11594, 3403, 720, 998, 4799, 6212, 682, 279, 892, 11, 3734, 994, 9061, 291, 323, 994, 720, 33678, 6509, 527, 5614, 13, 2435, 1288, 539, 568, 4529, 577, 281, 1475, 720, 1712, 814, 656, 904, 54164, 1303, 13, 2052, 430, 374, 4460, 374, 311, 1304, 720, 49818, 9235, 323, 2349, 872, 10093, 13, 13566, 2911, 1288, 539, 387, 23114, 43146, 804, 1109, 1475, 3116, 720, 31482, 11, 323, 539, 430, 3629, 7389, 814, 527, 35447, 13, 2057, 42518, 720, 64, 1716, 369, 3691, 374, 1633, 17380, 4093, 74021, 323, 28856, 13, 362, 3823, 1694, 374, 264, 28091, 15222, 482, 2203, 992, 18003, 78, 11, 323, 1288, 720, 1395, 8774, 439, 1790, 439, 3284, 304, 264, 1118, 1614, 11, 11357, 287, 720, 1215, 588, 482, 17947, 369, 3938, 1005, 13, 14128, 1082, 477, 659, 482, 2935, 2001, 668, 12092, 720, 64, 1716, 311, 387, 2262, 291, 7636, 2001, 25849, 387, 3940, 520, 7342, 13, 15394, 1205, 912, 16924, 13, 3277, 2163, 7636, 11, 814, 720, 3990, 16924, 304, 10671, 73734, 449, 720, 339, 12116, 4372, 13, 15394, 430, 527, 272, 14898, 839, 304, 279, 5030, 315, 1694, 720, 306, 531, 2692, 2001, 67, 9151, 28116, 389, 1124, 2001, 16219, 720, 4338, 1834, 323, 4546, 389, 665, 8943, 11, 902, 2267, 348, 1105, 1054, 1820, 720, 67, 1082, 2315, 44797, 311, 2911, 2029, 2355, 720, 73620, 41992, 5996, 720, 256, 15394, 315, 2978, 4325, 527, 665, 651, 660, 555, 1694, 28932, 304, 720, 22606, 990, 11, 10368, 11, 323, 682, 13124, 315, 28361, 13, 7199, 720, 5562, 568, 7347, 13, 3277, 98766, 5039, 709, 11, 3009, 279, 1514, 13, 24191, 4007, 11, 7151, 258, 6400, 12548, 11, 10368, 2085, 12876, 11, 720, 93499, 69570, 315, 682, 13124, 11, 11384, 264, 2107, 2265, 1245, 720, 5192, 2370, 369, 3691, 13, 3277, 264, 7982, 1716, 374, 9770, 311, 279, 720, 9696, 315, 1202, 23418, 8824, 11, 7138, 2011, 78548, 304, 1063, 720, 3195, 26, 323, 439, 1070, 374, 912, 1648, 311, 14414, 478, 752, 21977, 753, 220, 35825, 720, 911, 485, 11, 279, 4725, 12876, 369, 3691, 374, 5675, 13, 84413, 3926, 16490, 311, 40733, 16923, 13, 2001, 791, 4459, 1887, 720, 1073, 2978, 26040, 11, 374, 832, 315, 33812, 2890, 555, 720, 268, 651, 1113, 11, 422, 539, 13419, 279, 1716, 13, 578, 6918, 3109, 374, 92271, 9214, 315, 1057, 720, 82279, 3026, 11, 12917, 1124, 279, 14363, 14464, 13, 578, 3109, 720, 5562, 3041, 1124, 264, 28781, 323, 2543, 1124, 20784, 13, 578, 720, 29844, 272, 14898, 2785, 374, 824, 77, 9824, 11, 539, 1193, 369, 279, 506, 482, 63578, 1291, 11, 720, 8248, 1101, 369, 1884, 889, 527, 8173, 304, 10494, 872, 720, 71127, 7032, 13, 54943, 2011, 387, 220, 3025, 311, 11388, 81779, 323, 11003, 13, 578, 720, 82, 875, 14464, 3629, 8638, 439, 264, 22380, 11, 459, 9526, 2001, 4345, 311, 1518, 1268, 1884, 8173, 690, 1935, 433, 2001, 438, 10548, 304, 31952, 2299, 279, 720, 451, 13158, 13, 362, 4279, 14464, 11, 323, 832, 430, 3629, 11767, 311, 264, 14363, 14464, 11, 720, 285, 659, 482, 79, 488, 2345, 35214, 274, 17847, 379, 369, 832, 753, 659, 13, 15394, 527, 720, 92257, 1619, 311, 1514, 14363, 311, 3780, 1148, 814, 1390, 13, 58951, 1524, 2978, 94730, 665, 651, 988, 555, 4857, 720, 67, 1056, 52370, 13, 1102, 374, 8624, 482, 24177, 13, 15394, 2011, 387, 720, 43068, 459, 9678, 9090, 2001, 652, 579, 690, 3665, 279, 1917, 13, 5112, 11, 311, 923, 311, 682, 420, 14348, 315, 32015, 482, 15886, 287, 35869, 720, 1073, 1057, 8853, 11, 18311, 2011, 387, 7833, 6901, 26, 902, 3445, 720, 47074, 389, 32015, 323, 810, 477, 2753, 66510, 13, 578, 20181, 8839, 720, 438, 88677, 2011, 387, 7108, 13, 1115, 374, 264, 824, 77, 9824, 720, 69216, 282, 329, 13, 29970, 1314, 11, 323, 1070, 690, 387, 220, 912, 28391, 369, 720, 39263, 13, 100058, 323, 1446, 6370, 2011, 387, 1511, 311, 33119, 553, 505, 720, 67, 56407, 430, 3135, 505, 279, 665, 8943, 7263, 389, 505, 682, 720, 27244, 287, 11384, 13, 1115, 374, 2500, 5647, 1752, 282, 329, 11, 28858, 433, 374, 720, 67, 56407, 4857, 13, 9029, 527, 14363, 505, 5076, 326, 220, 2299, 13, 25927, 4148, 720, 261, 115192, 13, 14549, 279, 5353, 11, 323, 8624, 5900, 3201, 13, 22037, 272, 1439, 11, 720, 9493, 5535, 311, 656, 779, 11, 555, 18054, 279, 11384, 315, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " is practiced propt\u00b7rly \nunder an experienc ed n1astcr, it can injure the body internally. But \nits dcn1entary stage. consisting of rncditativc deep diaphragm \nbreathing. can be learned safely without a teacher. Instructions arc \nfound in the following pages. The t'rotic exercises recon1n1cnded here include gymnastics, \ntherapeutic rnassage, acupressure, and others. They have been \npracticed tor centuries to train the sexual muscles; to improve \nblood circulation in the pubic region; to stin1ulate the autonomic \nnervous systern, which controls many sexual functions; to pro\u00ad\nnlote gonadal secretions; and to heighten sexual sensations. Faith\u00ad\nfully practiced, these exercises may enhance and prolong a man's \nerection, and increase his sexual stamina by promoting the secre\u00ad\ntion of semen. They may increase the elasticity and liveliness of a \nwoman's vaginal orifice and canal, and heighten her orgasmic re\u00ad\nsponse. Such results help bridge the gap between male and female \ncapabilities, and improve sexual health and pleasure for both. Some Western-style exercises that involve chest, arm, and leg \nmuscles can be done while one reads, watches television, or pon\u00ad\nders over the stock market. The exercises described here are more \nor less internal: they require some degree of mental concentration \nor meditation to be effective. Almost all of them involve directly or \nindirectly deep diaphragm breathing. Taoist purists believe that the best times to practice these sex\u00ad\nual gymnastics are I I :oo p.m. to 1:00 a.m.; s:oo to 7:00 a. n1. ; \nI I :oo a.m. to I :oo p.m.; and 5 :oo to 7=00 p.m. People with a busy \nlifestyle may do them anytime, except within fifteen minutes be\u00ad\nfore a meal and within an hour after it. The best tirne to do them is \nright after getting up in the n1orning, or just before retiring at \nnight-but not soon after a heavy meal or drinking. Most of the \nexercises may be done in loose-fitting clothes such as pajan1as; it is \n173 174 better not to do them in tight clothes that n1ay irnpede breath ing \nand circulation. Sorne of the exercises arc best practiced in the nude \nin the privacy of one's bed room. The following exe rcises were sele cted from Taoist kin esith er\u00ad\napy, which has been practiced for cen turies in China. Mo st of \nthem arc taken directly from the Taoists, while some arc slightly \nmodified. Unless designated otherwise, they are for both sexes. Warning: The recommended exercises, beneficial as they arc, \ncome with no warranty. Avoid overdoing any of them, as too \nmuch of a good thing could be harmful. If you have any physical \nor mental health problem or arc taking any special medicati on, \ncheck with your physician before doing any of the exercises. DEEP DIAPHRAGM BREATH ING \nDeep diaphragm breathing is the key to all Taoist mind -body ac\u00ad\ntivities, from health therapy to meditation, from martial arts to \nthe Art of the Bedchamb er. Unlike thoracic deep breathing, which involves expansion of \nthe upper chest, Taoist deep breathing is done by moving the di\u00ad\naphragm, the powerful sheet of muscle separating the chest cavity \nfrom the abdomen. In this form of breathing, the chest moves \nvery little, while the abdomen alternately bulges and collapses. The advantage of abdominal or diaphragm breathing over chest \nbreathing is known to every opera singer in the West, and every \nkung fu master in the East. It should be known to every bedroom \nsportsper son, East or West. Chest breathing, even deep chest breathing, involves the ex\u00ad\npansion and contraction of the rib cage. This empties the lungs \npartially, leaving much stale air inside. Diaphragm breathing is far \nmore powerful, in that it enables the lungs to take in an amount of \nair-including oxygen-four to five times that inhaled in shallow \nchest breathing. Besides this aerobic advantage, the pulsing dia\u00ad\nphragm gives a sort of internal n1assage to the vital organs in both \nthe chest and the abdomen. Studies published by the Chinese in \n1958 revealed that respiration therapy actually enlarged patients' \ninternal organs. You may practice deep diaphragm breathing indoors, or out\u00ad\ndoors in mild weather; wear loose clothing, without any tightly \nrestraining belt around the waist. Sit on the front portion of a stool or stiff chair (not an upholstered sofa or armchair); a slightly \npadded dining chair is suitable. Avoid any distraction or noise, \neven music. Keep the body straight but relaxed. Put your hands \non your knees, spread about a foot apart. Close your eyes or look \nat the tip of your nose. Close your mouth and breathe through \nyour nostrils, with the tip of your tongue touching the palate or \nthe roof of your mouth. Expel all extraneous thoughts. Exhale as n1uch stale air as possible by moving your diaphragm \nupward and your abdominal wall inward. Keep your lungs emp\u00ad\ntied for a few seconds; then inhale by moving your diaphragm \ndownward and your abdominal wall outward. Breathe as slowly \nas possible in a gentle, steady, silent stream. Concentrate your \nmind on the respiration. While inhaling, imagine a stream of life\u00ad\nforce entering your nostrils, then your lungs, and going all the \nway to the cinnabar field. While exhaling, imagine the vital stream \nleaving the cinnabar field and exiting your nostrils. Normally a \nman breathes about I6 to I 8 times a minute; a woman slightly \nfaster. After enough practice, one can slow breathing down to \ntwo times a minute during the exercise. This should be done nat\u00ad\nurally, not forced. After months of practice, any of the following symptoms may \noccur during the exercise: quivering of skin and muscle at certain \nspots; feeling of radiating warmth in the cinnabar field; sexual \narousal; and even out-of-body sensations. Taoists masters believe \nthese possible mind-body phenomena are normal reactions; but \nthey are more likely to emerge-if at all-only during the later, \nmore advanced stages of chi-kung \nPractice deep diaphragm breathing for a minimum of I 5 min\u00ad\nutes daily-again preferably right after arising or before retiring, \nnever after a big meal or heavy drinking, and never with anger or \ngrief. If you do this exercise faithfully and correctly, you will feel a \nnoti ceable difference in a few months. Eventually you may de\u00ad\nvelop diaphragm breathing as an unconscious habit -and a big \nboost to your health. THE PUBIC SQUE EZE \nCen turies ago, the life-n urtur ing eroticists desi gned an exer cise to \nincrease mar ital happines s. The pubic squeeze, intendl\u00b7d to inject \nmor e life into the gen itals, is one of the most valut.\u00b7d and effective Recapture the Spring ANCIENT SECRE TS FOR MODERN LOVERS \nerotic exercises. The Taoists claimed that with sufficient practice \nof this exercise, a man could will an erection, increase his coital \nendurance, and bring his partner to orgasm without any bodily \nmovement; a woman could \"nip\" or \"milk\" her partner to ejacu\u00ad\nlation and intensify her own orgasm. There arc two versions: a \nquick and a slow. First, the quick squeeze: This can be done in any kind of \nclothing, anytime, anywhere. Contract as much as possible the \npubococcyg eus muscles (in the genital and anal region), as if try\u00ad\ning to hold back or interrupt urination or defecation. You will feel \nthe anus tightening and the genitals moving slightly. After a few \nseconds, relax the muscles completely. Alternately squeeze and \nrelax, squeeze and relax, 50 times at first. Wh\ufffdn you are used to it, \nincrease this to 100 per session. Each day do a minimum of 300 \nsqueezes-and-r elaxes-better still, 700. Now, the slow squeeze: This version, much more powerful \nthan the quick one, not only is done much more slowly but is \ncombined with deep diaphragm breathing and requires mental \nconcentration. Contract the pubic muscles while inhaling slowly. Hold the squeeze and the breath for several seconds. Then relax \nthe muscles while exhaling. Do this 300 times daily, but not more \nthan 100 times per session. If you feel dizzy, stop the exercise and \nresume later. The effectiveness of either version of this ancient exercise \nis supported by modern knowledge. Although male and tcmale \ngenitals consist mostly of involuntary (smooth) muscles, they are \nsurrounded by and intimately linked to voluntary (skeletal) mus\u00ad\ncles in the pubic-coccygeal region. This cotnplex network of mus\u00ad\ncles not only supports the genitals and other, internal organs, but \nis directly or indirectly responsible for sexual health and pleasure. Among the muscles benefitting fron1 the pubic squeeze arc the is\u00ad\nchiocav ernosus, which helps in the erection of the penis", "token_ids": [374, 44664, 463, 418, 14260, 81, 398, 720, 8154, 459, 5866, 967, 1608, 308, 16, 561, 5192, 11, 433, 649, 5934, 554, 279, 2547, 34167, 13, 2030, 720, 1220, 294, 14606, 16, 306, 661, 6566, 13, 31706, 315, 436, 1031, 18225, 20053, 66, 5655, 1891, 95896, 76, 720, 21152, 44661, 13, 649, 387, 9687, 21676, 2085, 264, 11326, 13, 39397, 15952, 720, 15456, 304, 279, 2768, 6959, 13, 578, 259, 6, 4744, 292, 23783, 16456, 16, 77, 16, 66, 303, 291, 1618, 2997, 70221, 39171, 11, 720, 700, 32486, 56939, 39336, 11, 1645, 455, 676, 554, 11, 323, 3885, 13, 2435, 617, 1027, 720, 652, 533, 7725, 5801, 24552, 311, 5542, 279, 7392, 24569, 26, 311, 7417, 720, 51105, 35855, 304, 279, 6814, 292, 5654, 26, 311, 357, 258, 16, 6468, 279, 3154, 48228, 720, 77, 651, 788, 42345, 944, 11, 902, 11835, 1690, 7392, 5865, 26, 311, 463, 5879, 198, 16017, 1295, 64592, 51588, 6367, 919, 26, 323, 311, 2673, 268, 7392, 72597, 13, 34053, 5879, 198, 3725, 44664, 11, 1521, 23783, 1253, 18885, 323, 33482, 264, 893, 596, 720, 486, 407, 11, 323, 5376, 813, 7392, 61784, 555, 22923, 279, 19733, 5879, 198, 28491, 315, 75757, 13, 2435, 1253, 5376, 279, 95916, 323, 15471, 55798, 315, 264, 720, 22803, 596, 58159, 477, 22660, 323, 40021, 11, 323, 2673, 268, 1077, 38765, 292, 312, 5879, 198, 82, 1042, 13, 15483, 3135, 1520, 14497, 279, 13225, 1990, 8762, 323, 8954, 720, 95492, 11, 323, 7417, 7392, 2890, 323, 17069, 369, 2225, 13, 4427, 11104, 11549, 23783, 430, 21736, 15489, 11, 6916, 11, 323, 2531, 720, 38827, 19153, 649, 387, 2884, 1418, 832, 16181, 11, 32860, 12707, 1174, 477, 35023, 5879, 198, 12601, 927, 279, 5708, 3157, 13, 578, 23783, 7633, 1618, 527, 810, 720, 269, 2753, 5419, 25, 814, 1397, 1063, 8547, 315, 10723, 20545, 720, 269, 33862, 311, 387, 7524, 13, 35403, 682, 315, 1124, 21736, 6089, 477, 720, 485, 1248, 398, 5655, 1891, 95896, 76, 27027, 13, 60608, 380, 4087, 1705, 4510, 430, 279, 1888, 3115, 311, 6725, 1521, 1877, 5879, 198, 940, 70221, 39171, 527, 358, 358, 551, 2689, 281, 749, 13, 311, 220, 16, 25, 410, 264, 749, 16016, 274, 25, 2689, 311, 220, 22, 25, 410, 264, 13, 308, 16, 13, 2652, 720, 40, 358, 551, 2689, 264, 749, 13, 311, 358, 551, 2689, 281, 749, 16016, 323, 220, 20, 551, 2689, 311, 220, 22, 28, 410, 281, 749, 13, 9029, 449, 264, 13326, 720, 75, 16886, 1253, 656, 1124, 30194, 11, 3734, 2949, 37755, 4520, 387, 5879, 198, 1348, 264, 15496, 323, 2949, 459, 6596, 1306, 433, 13, 578, 1888, 45712, 818, 311, 656, 1124, 374, 720, 1315, 1306, 3794, 709, 304, 279, 308, 16, 80675, 11, 477, 1120, 1603, 60873, 520, 720, 9471, 70896, 539, 5246, 1306, 264, 8987, 15496, 477, 16558, 13, 7648, 315, 279, 720, 327, 48815, 1253, 387, 2884, 304, 20784, 2269, 15154, 15447, 1778, 439, 91710, 276, 16, 300, 26, 433, 374, 720, 11908, 220, 11771, 2731, 539, 311, 656, 1124, 304, 10508, 15447, 430, 308, 16, 352, 6348, 6331, 15686, 11745, 6892, 720, 438, 35855, 13, 328, 17334, 315, 279, 23783, 15952, 1888, 44664, 304, 279, 20637, 720, 258, 279, 12625, 315, 832, 596, 4950, 3130, 662, 578, 2768, 48293, 10402, 5014, 1051, 28419, 272, 6702, 505, 60608, 380, 24890, 1560, 411, 2781, 5879, 198, 9864, 11, 902, 706, 1027, 44664, 369, 66031, 259, 10612, 304, 5734, 13, 6178, 357, 315, 720, 49818, 15952, 4529, 6089, 505, 279, 60608, 1705, 11, 1418, 1063, 15952, 10284, 720, 28261, 13, 11115, 24073, 6062, 11, 814, 527, 369, 2225, 76032, 13, 27956, 25, 578, 11349, 23783, 11, 24629, 439, 814, 15952, 11, 720, 2063, 449, 912, 8642, 13, 35106, 927, 45359, 904, 315, 1124, 11, 439, 2288, 720, 59178, 315, 264, 1695, 3245, 1436, 387, 28856, 13, 1442, 499, 617, 904, 7106, 720, 269, 10723, 2890, 3575, 477, 15952, 4737, 904, 3361, 8249, 9491, 389, 11, 720, 2071, 449, 701, 28378, 1603, 3815, 904, 315, 279, 23783, 13, 3467, 9377, 16943, 2599, 17526, 1929, 44, 81662, 4932, 2006, 38, 720, 34564, 1891, 95896, 76, 27027, 374, 279, 1401, 311, 682, 60608, 380, 4059, 482, 2664, 1645, 5879, 198, 83, 43479, 11, 505, 2890, 15419, 311, 33862, 11, 505, 37959, 19071, 311, 720, 1820, 5277, 315, 279, 13394, 331, 3042, 2781, 13, 27140, 73833, 94257, 5655, 27027, 11, 902, 18065, 14800, 315, 720, 1820, 8582, 15489, 11, 60608, 380, 5655, 27027, 374, 2884, 555, 7366, 279, 1891, 5879, 198, 95896, 76, 11, 279, 8147, 11071, 315, 16124, 50545, 279, 15489, 56429, 720, 1527, 279, 64772, 13, 763, 420, 1376, 315, 27027, 11, 279, 15489, 11031, 720, 1225, 2697, 11, 1418, 279, 64772, 7064, 2718, 7173, 4282, 323, 87458, 13, 578, 9610, 315, 57056, 477, 1891, 95896, 76, 27027, 927, 15489, 720, 21152, 44661, 374, 3967, 311, 1475, 43516, 23597, 304, 279, 4410, 11, 323, 1475, 720, 74, 2234, 18922, 7491, 304, 279, 6460, 13, 1102, 1288, 387, 3967, 311, 1475, 14150, 720, 84660, 716, 4538, 11, 6460, 477, 4410, 13, 42871, 27027, 1174, 1524, 5655, 15489, 27027, 11, 18065, 279, 506, 5879, 198, 79, 10722, 323, 71895, 315, 279, 20735, 36460, 13, 1115, 54169, 552, 279, 45274, 720, 4581, 34575, 11, 9564, 1790, 51451, 3805, 4871, 13, 7923, 95896, 76, 27027, 374, 3117, 720, 6518, 8147, 11, 304, 430, 433, 20682, 279, 45274, 311, 1935, 304, 459, 3392, 315, 720, 1334, 3502, 11150, 24463, 42117, 311, 4330, 3115, 430, 304, 60985, 304, 26682, 720, 27417, 27027, 13, 31909, 420, 91490, 9610, 11, 279, 56037, 287, 18205, 5879, 198, 764, 4193, 76, 6835, 264, 3460, 315, 5419, 308, 16, 39336, 311, 279, 16595, 36853, 304, 2225, 720, 1820, 15489, 323, 279, 64772, 13, 19241, 4756, 555, 279, 8620, 304, 720, 6280, 23, 10675, 430, 594, 29579, 15419, 3604, 74117, 6978, 6, 720, 10701, 36853, 662, 1472, 1253, 6725, 5655, 1891, 95896, 76, 27027, 55154, 11, 477, 704, 5879, 198, 28404, 304, 23900, 9282, 26, 10051, 20784, 17895, 11, 2085, 904, 40069, 720, 265, 496, 2101, 19671, 2212, 279, 29142, 13, 29508, 389, 279, 4156, 13651, 315, 264, 64172, 477, 31161, 10716, 320, 1962, 459, 70304, 83980, 32169, 477, 6916, 35296, 1237, 264, 10284, 720, 79, 17249, 18397, 10716, 374, 14791, 13, 35106, 904, 54716, 477, 12248, 11, 720, 17206, 4731, 13, 13969, 279, 2547, 7833, 719, 31467, 13, 10435, 701, 6206, 720, 263, 701, 31624, 11, 9041, 922, 264, 4579, 10980, 13, 13330, 701, 6548, 477, 1427, 720, 266, 279, 11813, 315, 701, 19689, 13, 13330, 701, 11013, 323, 37397, 1555, 720, 22479, 57426, 8839, 11, 449, 279, 11813, 315, 701, 25466, 31687, 279, 77338, 477, 720, 1820, 15485, 315, 701, 11013, 13, 7943, 301, 682, 11741, 18133, 11555, 13, 1398, 71, 1604, 439, 308, 16, 1412, 51451, 3805, 439, 3284, 555, 7366, 701, 1891, 95896, 76, 720, 455, 1637, 323, 701, 57056, 7147, 63018, 13, 13969, 701, 45274, 8654, 5879, 198, 83, 1142, 369, 264, 2478, 6622, 26, 1243, 60537, 1604, 555, 7366, 701, 1891, 95896, 76, 720, 2996, 1637, 323, 701, 57056, 7147, 52046, 13, 426, 1244, 383, 439, 14297, 720, 300, 3284, 304, 264, 22443, 11, 24981, 11, 21737, 4365, 13, 62261, 7853, 701, 720, 38824, 389, 279, 594, 29579, 13, 6104, 60537, 6260, 11, 13085, 264, 4365, 315, 2324, 5879, 198, 9009, 16661, 701, 57426, 8839, 11, 1243, 701, 45274, 11, 323, 2133, 682, 279, 720, 3195, 311, 279, 272, 6258, 95660, 2115, 13, 6104, 57759, 6260, 11, 13085, 279, 16595, 4365, 720, 273, 2370, 279, 272, 6258, 95660, 2115, 323, 45848, 701, 57426, 8839, 13, 52783, 264, 720, 1543, 11745, 288, 922, 358, 21, 311, 358, 220, 23, 3115, 264, 9568, 26, 264, 5333, 10284, 720, 69, 2352, 13, 4740, 3403, 6725, 11, 832, 649, 6435, 27027, 1523, 311, 720, 20375, 3115, 264, 9568, 2391, 279, 10368, 13, 1115, 1288, 387, 2884, 18050, 5879, 198, 43024, 11, 539, 9770, 13, 4740, 4038, 315, 6725, 11, 904, 315, 279, 2768, 13803, 1253, 720, 511, 2407, 2391, 279, 10368, 25, 934, 85040, 315, 6930, 323, 16124, 520, 3738, 720, 68110, 26, 8430, 315, 12164, 1113, 41463, 304, 279, 272, 6258, 95660, 2115, 26, 7392, 720, 277, 788, 278, 26, 323, 1524, 704, 8838, 9534, 72597, 13, 60608, 1705, 36467, 4510, 720, 45010, 3284, 4059, 9534, 44247, 527, 4725, 25481, 26, 719, 720, 20670, 527, 810, 4461, 311, 34044, 45737, 520, 682, 15744, 2391, 279, 3010, 11, 720, 6518, 11084, 18094, 315, 26883, 12934, 2234, 720, 89592, 5655, 1891, 95896, 76, 27027, 369, 264, 8187, 315, 358, 220, 20, 1332, 5879, 198, 2142, 7446, 12, 33871, 52754, 1314, 1306, 40986, 477, 1603, 60873, 11, 720, 37593, 1306, 264, 2466, 15496, 477, 8987, 16558, 11, 323, 2646, 449, 19788, 477, 720, 70, 4462, 13, 1442, 499, 656, 420, 10368, 94176, 323, 12722, 1174, 499, 690, 2733, 264, 720, 1962, 72, 3846, 481, 6811, 304, 264, 2478, 4038, 13, 38274, 499, 1253, 409, 5879, 198, 1851, 1891, 95896, 76, 27027, 439, 459, 40711, 14464, 482, 438, 264, 2466, 720, 13297, 311, 701, 2890, 13, 3247, 77844, 1341, 328, 5712, 469, 53967, 720, 34, 268, 259, 10612, 4227, 11, 279, 2324, 5392, 4433, 66467, 6892, 34416, 1705, 86588, 342, 19212, 459, 506, 261, 272, 1082, 311, 720, 79601, 3678, 433, 278, 2306, 1572, 274, 13, 578, 6814, 292, 37663, 11, 528, 5449, 14260, 67, 311, 15921, 720, 57902, 384, 2324, 1139, 279, 4173, 433, 1147, 11, 374, 832, 315, 279, 1455, 1062, 332, 13, 14260, 67, 323, 7524, 4158, 12114, 279, 12531, 86114, 10990, 5161, 9614, 23822, 4716, 19186, 13974, 5125, 73326, 720, 261, 14546, 23783, 13, 578, 60608, 1705, 11922, 430, 449, 14343, 6725, 720, 1073, 420, 10368, 11, 264, 893, 1436, 690, 459, 65146, 11, 5376, 813, 1080, 2223, 720, 408, 5890, 11, 323, 4546, 813, 8427, 311, 38765, 2085, 904, 48131, 720, 62274, 26, 264, 5333, 1436, 330, 70873, 1, 477, 330, 76, 34263, 1, 1077, 8427, 311, 64714, 84, 5879, 198, 2354, 323, 25228, 1463, 1077, 1866, 38765, 13, 2684, 15952, 1403, 11028, 25, 264, 720, 28863, 323, 264, 6435, 13, 5629, 11, 279, 4062, 37663, 25, 1115, 649, 387, 2884, 304, 904, 3169, 315, 720, 33678, 1626, 11, 30194, 11, 12660, 13, 19735, 439, 1790, 439, 3284, 279, 720, 9780, 511, 511, 11377, 70, 384, 355, 24569, 320, 258, 279, 57455, 323, 3260, 5654, 705, 439, 422, 1456, 5879, 198, 287, 311, 3412, 1203, 477, 12956, 4433, 2617, 477, 711, 762, 367, 13, 1472, 690, 2733, 720, 1820, 82408, 77880, 323, 279, 91742, 7366, 10284, 13, 4740, 264, 2478, 720, 17859, 11, 12234, 279, 24569, 6724, 13, 20054, 2718, 37663, 323, 720, 3833, 710, 11, 37663, 323, 12234, 11, 220, 1135, 3115, 520, 1176, 13, 1254, 5809, 77, 499, 527, 1511, 311, 433, 11, 720, 79601, 420, 311, 220, 1041, 824, 3882, 13, 9062, 1938, 656, 264, 8187, 315, 220, 3101, 720, 82, 593, 10333, 288, 9976, 3880, 658, 20589, 1481, 22120, 2103, 11, 220, 7007, 662, 4800, 11, 279, 6435, 37663, 25, 1115, 2373, 11, 1790, 810, 8147, 720, 54895, 279, 4062, 832, 11, 539, 1193, 374, 2884, 1790, 810, 14297, 719, 374, 720, 67407, 449, 5655, 1891, 95896, 76, 27027, 323, 7612, 10723, 720, 444, 94376, 13, 19735, 279, 6814, 292, 24569, 1418, 60537, 6260, 14297, 13, 23588, 279, 37663, 323, 279, 11745, 369, 3892, 6622, 13, 5112, 12234, 720, 1820, 24569, 1418, 57759, 6260, 662, 3234, 420, 220, 3101, 3115, 7446, 11, 719, 539, 810, 720, 54895, 220, 1041, 3115, 824, 3882, 13, 1442, 499, 2733, 85184, 11, 3009, 279, 10368, 323, 720, 42495, 3010, 13, 578, 27375, 315, 3060, 2373, 315, 420, 14154, 10368, 720, 285, 7396, 555, 6617, 6677, 13, 10541, 8762, 323, 259, 6358, 1604, 720, 4469, 16664, 6824, 10213, 315, 91605, 320, 57966, 8, 24569, 11, 814, 527, 720, 20370, 45091, 555, 323, 96752, 10815, 311, 37079, 320, 82, 86255, 8, 3167, 5879, 198, 19153, 304, 279, 6814, 292, 1824, 511, 11377, 713, 278, 5654, 13, 1115, 48681, 77, 9289, 4009, 315, 3167, 5879, 198, 19153, 539, 1193, 11815, 279, 91742, 323, 1023, 11, 5419, 36853, 11, 719, 720, 285, 6089, 477, 46345, 8647, 369, 7392, 2890, 323, 17069, 13, 22395, 279, 24569, 8935, 1303, 79052, 16, 279, 6814, 292, 37663, 15952, 279, 374, 5879, 198, 14946, 511, 402, 93029, 437, 355, 11, 902, 8779, 304, 279, 65146, 315, 279, 23806], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " on like this for\nthe foreseeable future. The first clue that dramatic c hange was once again on\nthe horizon came when I learned that Systems Plus andmany of the dealers were discussing the possibility of\nmerging toget her into one c ompany. Apparently, they\nfelt this  would  help them com pete better at the national\nlevel. S oon afterward, I received a visit from one of our\nlarger d ealers, John Kang, who was headquartered in\nTampa. He informed me that he had been working on a\nproposal to consolidate the Medical Manager dealers\ninto a combin ed company. He laid out his plan of\ninitially purchasing Personalized Programming, Systems\nPlus, and three or four of the larger dealerships. He\nexplained that it would take a large initial investment,\nbut he already had that lined up. John\u2019s presentation was\nvery professional, but I didn\u2019t see why Personalized\nProgramming had to be involved. I told him that I would\nbe willing to legally commit to providing The Medical\nManager software to the new company. He then dropped\nthe bombshell : any investors in the company would\ninsist that the foundational software be owned by the\ncompany itself. I was very uncomfortable with the thought of selling\nPersonalized Programming. But I was even more\nuncomfortable thinking that I would be the reason that\nall these hundreds of dealers, and Systems Plus, were\nunable to get their hard-earned value from their\nbusinesses. I told John I was not interested in selling the\nbusiness at any price, but if my reluctance was truly in\nthe way  of everyone else\u2019s dr eams, I would have to give\nhis proposal some consideration. I told him he could\ncome back to s ee me if he succeeded in getting others to\nbuy in to his p lan. What I w as really hoping, however,\nwas that the whole thing would just fall through by itself. John returned a few weeks later having obtained buy-\nin from  some of our largest dealers as well as Systems\nPlus. The handwriting wa s on the wall\u2014this was\nbecoming like all the previou s times I had to put aside\nmy strong personal preferences and surrender to what\nwas ma nifesting before me. I didn\u2019t like it one bit, but Iwas fully committed to seeing where the path of\nsurrender to life was going to lead me. John Kang made me a persuasive offer for\nPersonalized P rogramming t hat included both cash and\nstock in the n ew company. He then set out on the\ndifficult journey of merging five businesses into one and\nraising the funds needed to  pull the merger off. The\nbankers decide d it would be  best to raise the necessary\n$150 million by selling shares of the new company\npublicly. The date for an initial public offering (IPO) was\nset for early 1997, but a lot of work still needed to be\ndone. What a world to be thrown into. Personalized\nProgramming had grown g radually from its humble\nroots of one employee\u2014me. It was now a very well\norganized, highly successful private company. This level\nof orga nization was not going to exist when a bunch of\nindependently run businesses first get thrown into a pot\ntogether. There were going to be the expected power\nstruggles, deal er acquisition  issues, and constant legal\nand financial issues to be ironed out. Nonetheless, I\ndidn\u2019t allow myself to get cau ght up in all those negative\nthoughts. I just remained open and completely intrigued\nby what was unfolding. It was decided  that the new company would be called\nMedical Manager Corporation. I must admit, I liked that. I flashed back to 1981 when I was finishing the software\nand firs t came up with the name \u201cThe Medical Manager. \u201d\nFifteen years later, Medical Manager was now going to\nbecome a public company. Standing at the threshold of\nthis major event, I was total ly in awe seeing where my\nexperiment with surrender had managed to lead me. 4 4. M e d i c a l  M a n a g e r  C o r p o r a t i o n \u2014 M M G R\nW hen the smoke cleared, I was to be the chief executive\nofficer (CEO); John Kang, the president; and Rick Karl,\nthe general counsel. Corporate headquarters would be\nestablished in Tampa at John Kang\u2019s facilities, and Rick\nKarl and I wo uld work out of the Alachua offices. The\ncompany would trade on the NASDAQ exchange under\nthe symbol MMGR. As we headed  toward the e nd of 1996, the cadre of\nlawyers and bankers was finishing up all the paperwork\nto m erge the companies together and simultaneously do\nthe IPO. I remember that this  was an interesting time for\nme in my relationship with my dad. My father had been a\nstockbroker m ost of his life, and he had been working at\nMerrill Lynch for more than thirty years. His only son\nhad dro pped out of graduate school in business to live in\nthe woods and meditate. I ne ver left the woods, yet all of\na sudden I was in my dad\u2019s world. He kept telling me that\nhe just couldn\u2019t believe that Morgan Stanley, one of the\npremiere brok erage houses in the world, was interested\nin m y company. He was also  surprised to find out that\nMerrill Lynch\u2019s health-care analyst was closely\nmonitoring our upcoming transaction. My dad was very\ninterested that my company was going public, and we\ntalked to each other more during this time than we had\nfor the previous twenty years put together. It makes\nsense\u2014we now had something in common to talk about. I was humbled by this opportunity to get closer to my\nfather. I  saw it as just another miraculous thing that had\nhappened as I surrendered t o the flow of life. It wasn\u2019ttoo muc h later  when my dad died. But you can be sure he\nenjoyed being able to give his son his lifetime-learned\nadvice about becoming a public company, the health-\ncare sector, and Wall Street in general. Despite the amazing sequenc e of events that led up to\nthis point, nothing could have prepared me for what\nhappened next. A week or so before the IPO, I received a\nlist of action it ems from my New York attorney. One by\none I worked through the list, signing required\ndocuments and locating required paperwork. The final\nitem wa s due the next day, so  I rushed down to my bank\nto acces s my safety deposit box. I rarely had reason to\ntouch th is box I had rented b ack in 1971 to store my only\npossession\u2014the deed for my original ten acres. Once I was le ft alone with the storage box, I began\nlooking for the document my attorney had requested. There wasn\u2019t much in the bo x, but what was there had\nthe effect of a time machine. I came across the original\ndeed on my property\u2014how much had happened since\nthen. N o one in their right mind could have imagined the\nflow of events that unfolded since I decided to drop out\nand live in t he woods. My trip back in time was\ninterrupted when I came upon the document I was\nlooking for. I pulled out the trifolded piece of paper and\nopened it up. It was the Personalized Programming stock\ncertificate sent to me when I incorporated the company\nfifteen years earlier. When I had originally dropped the\ncertificate in my deposit box, it was pretty much\nworthless to anyone but me. Then it hit me like a ton of\nbricks. The most savvy investors in the world were\nvaluing this piece of paper at over a hundred million\ndollars. My mouth went dry, and tears welled up in my eyes. I\nhad given everything up, and it kept coming back\ntenfold. When I had decided to let go and devote my life\nto s erving what was unfold ing in front of me, I was\nearning less than five thousand dollars a year. WhenBuilt with Love came together, it grew from tens of\nthousands to hundreds of th ousands in revenue. When\nPersonalized P rogramming came together, it quickly\ngrew to millions and then mo re than ten million in sales\nand royalties. Now I was dealing with a hundred-million-\ndollar asset. It wasn\u2019t the mo ney that moved me; it was\nthe invisible hand of life that blew me away. I stood there\nin the bank and offered that piece of paper back to the\nuniverse from whence it had  come. I vowed to serve the\ncompany I had watched life build, brick by brick, and to\nuse the money entrusted to m e in a way that would help\nothers. I took a deep breath, closed the deposit box, and\nprepared to ship the stock certificate up to New York. 4 5. B e c o m i n g  C E O\nM edical Manager Corporation was born out of a\nsuccessful IPO  on February 2, 1997. Out here in the\nwoods o f Alachua, not only di d I maintain my position as\npresident of our large R&D facility, but I also became\nCEO an d chairman of the bo ard of directors of the new\ncompany. I was completely naive as to how much work I\nwould b e taking on as CEO.", "token_ids": [389, 1093, 420, 369, 198, 1820, 79003, 3938, 13, 578, 1176, 31089, 430, 22520, 272, 305, 853, 574, 3131, 1578, 389, 198, 1820, 35174, 3782, 994, 358, 9687, 430, 15264, 12623, 323, 35676, 315, 279, 27291, 1051, 25394, 279, 13336, 315, 198, 1195, 3252, 311, 456, 1077, 1139, 832, 272, 8019, 2023, 13, 41974, 11, 814, 198, 66922, 420, 220, 1053, 220, 1520, 1124, 470, 6896, 68, 2731, 520, 279, 5426, 198, 3374, 13, 328, 297, 263, 49043, 11, 358, 4036, 264, 4034, 505, 832, 315, 1057, 198, 27995, 261, 294, 384, 56885, 11, 3842, 55376, 11, 889, 574, 81296, 304, 198, 51, 23465, 13, 1283, 16369, 757, 430, 568, 1047, 1027, 3318, 389, 264, 198, 74974, 311, 74421, 279, 13235, 10790, 27291, 198, 18614, 264, 68225, 1608, 2883, 13, 1283, 17551, 704, 813, 3197, 315, 198, 9613, 398, 23395, 19758, 1534, 39524, 11, 15264, 198, 22560, 11, 323, 2380, 477, 3116, 315, 279, 8294, 27291, 34322, 13, 1283, 198, 81950, 430, 433, 1053, 1935, 264, 3544, 2926, 9341, 345, 8248, 568, 2736, 1047, 430, 32393, 709, 13, 3842, 753, 15864, 574, 198, 1225, 6721, 11, 719, 358, 3287, 1431, 1518, 3249, 19758, 1534, 198, 46819, 1047, 311, 387, 6532, 13, 358, 3309, 1461, 430, 358, 1053, 198, 1395, 10032, 311, 26267, 5379, 311, 8405, 578, 13235, 198, 2087, 3241, 311, 279, 502, 2883, 13, 1283, 1243, 12504, 198, 1820, 13054, 22098, 551, 904, 15167, 304, 279, 2883, 1053, 198, 1354, 380, 430, 279, 89328, 3241, 387, 13234, 555, 279, 198, 10348, 5196, 13, 358, 574, 1633, 29213, 449, 279, 3463, 315, 11486, 198, 35127, 1534, 39524, 13, 2030, 358, 574, 1524, 810, 198, 359, 19975, 481, 7422, 430, 358, 1053, 387, 279, 2944, 430, 198, 543, 1521, 11758, 315, 27291, 11, 323, 15264, 12623, 11, 1051, 198, 47028, 311, 636, 872, 2653, 12, 58700, 907, 505, 872, 198, 27243, 288, 13, 358, 3309, 3842, 358, 574, 539, 8173, 304, 11486, 279, 198, 27243, 520, 904, 3430, 11, 719, 422, 856, 84050, 574, 9615, 304, 198, 1820, 1648, 220, 315, 5127, 775, 753, 1377, 384, 4214, 11, 358, 1053, 617, 311, 3041, 198, 26301, 14050, 1063, 18361, 13, 358, 3309, 1461, 568, 1436, 198, 2063, 1203, 311, 274, 37443, 757, 422, 568, 26399, 304, 3794, 3885, 311, 198, 20369, 304, 311, 813, 281, 31791, 13, 3639, 358, 289, 439, 2216, 16026, 11, 4869, 345, 16514, 430, 279, 4459, 3245, 1053, 1120, 4498, 1555, 555, 5196, 13, 3842, 6052, 264, 2478, 5672, 3010, 3515, 12457, 3780, 7058, 258, 505, 220, 1063, 315, 1057, 7928, 27291, 439, 1664, 439, 15264, 198, 22560, 13, 578, 92809, 10667, 274, 389, 279, 7147, 2345, 576, 574, 198, 17106, 18238, 1093, 682, 279, 8031, 99355, 274, 3115, 358, 1047, 311, 2231, 16038, 198, 2465, 3831, 4443, 19882, 323, 32859, 311, 1148, 198, 16514, 7643, 308, 7107, 287, 1603, 757, 13, 358, 3287, 1431, 1093, 433, 832, 2766, 11, 719, 358, 16514, 7373, 11411, 311, 9298, 1405, 279, 1853, 315, 198, 82, 852, 910, 311, 2324, 574, 2133, 311, 3063, 757, 13, 3842, 55376, 1903, 757, 264, 66343, 3085, 369, 198, 35127, 1534, 393, 938, 1549, 5424, 259, 9072, 5343, 2225, 8515, 323, 198, 13787, 304, 279, 308, 37990, 2883, 13, 1283, 1243, 743, 704, 389, 279, 198, 13798, 3951, 11879, 315, 54477, 4330, 9873, 1139, 832, 323, 198, 94780, 279, 10736, 4460, 311, 220, 6958, 279, 47112, 1022, 13, 578, 198, 17469, 388, 10491, 294, 433, 1053, 387, 220, 1888, 311, 4933, 279, 5995, 198, 3, 3965, 3610, 555, 11486, 13551, 315, 279, 502, 2883, 198, 898, 398, 13, 578, 2457, 369, 459, 2926, 586, 10209, 320, 40, 2089, 8, 574, 198, 751, 369, 4216, 220, 2550, 22, 11, 719, 264, 2763, 315, 990, 2103, 4460, 311, 387, 198, 10655, 13, 3639, 264, 1917, 311, 387, 15338, 1139, 13, 19758, 1534, 198, 46819, 1047, 15042, 342, 9038, 1870, 505, 1202, 39612, 198, 38265, 315, 832, 9548, 2345, 2727, 13, 1102, 574, 1457, 264, 1633, 1664, 198, 63316, 11, 7701, 6992, 879, 2883, 13, 1115, 2237, 198, 1073, 1262, 64, 308, 2065, 574, 539, 2133, 311, 3073, 994, 264, 15860, 315, 198, 258, 20080, 4501, 1629, 9873, 1176, 636, 15338, 1139, 264, 3419, 198, 998, 3522, 13, 2684, 1051, 2133, 311, 387, 279, 3685, 2410, 198, 496, 2661, 645, 11, 3568, 2781, 24279, 220, 4819, 11, 323, 6926, 5897, 198, 438, 6020, 4819, 311, 387, 11245, 291, 704, 13, 56733, 11, 358, 198, 97849, 1431, 2187, 7182, 311, 636, 2211, 84, 342, 427, 709, 304, 682, 1884, 8389, 198, 61665, 82, 13, 358, 1120, 14958, 1825, 323, 6724, 69118, 198, 1729, 1148, 574, 33831, 13, 1102, 574, 6773, 220, 430, 279, 502, 2883, 1053, 387, 2663, 198, 53654, 10790, 13332, 13, 358, 2011, 17113, 11, 358, 15262, 430, 13, 358, 70939, 1203, 311, 220, 3753, 16, 994, 358, 574, 25270, 279, 3241, 198, 438, 282, 17260, 259, 3782, 709, 449, 279, 836, 1054, 791, 13235, 10790, 13, 126672, 37, 333, 15247, 1667, 3010, 11, 13235, 10790, 574, 1457, 2133, 311, 198, 17106, 638, 264, 586, 2883, 13, 46327, 520, 279, 12447, 315, 198, 576, 3682, 1567, 11, 358, 574, 2860, 14869, 304, 51517, 9298, 1405, 856, 198, 60529, 449, 32859, 1047, 9152, 311, 3063, 757, 13, 220, 19, 220, 19, 13, 386, 384, 294, 602, 272, 264, 326, 220, 386, 264, 308, 264, 342, 384, 436, 220, 356, 297, 436, 281, 297, 436, 264, 259, 602, 297, 308, 2001, 386, 386, 480, 432, 198, 54, 48916, 279, 16603, 23803, 11, 358, 574, 311, 387, 279, 10388, 11145, 198, 1885, 13296, 320, 79596, 1237, 3842, 55376, 11, 279, 4872, 26, 323, 23194, 35131, 345, 1820, 4689, 16467, 13, 36565, 26097, 1053, 387, 198, 34500, 291, 304, 33225, 520, 3842, 55376, 753, 13077, 11, 323, 23194, 198, 42, 49358, 323, 358, 24670, 8725, 67, 990, 704, 315, 279, 1708, 613, 4381, 19672, 13, 578, 198, 10348, 1053, 6696, 389, 279, 16473, 63981, 9473, 1234, 198, 1820, 7891, 22403, 8796, 13, 1666, 584, 19946, 220, 9017, 279, 384, 15953, 315, 220, 2550, 21, 11, 279, 60697, 315, 198, 20510, 49572, 323, 64243, 574, 25270, 709, 682, 279, 45731, 198, 998, 296, 2781, 713, 279, 5220, 3871, 323, 25291, 656, 198, 1820, 67992, 13, 358, 6227, 430, 420, 220, 574, 459, 7185, 892, 369, 198, 2727, 304, 856, 5133, 449, 856, 18233, 13, 3092, 7126, 1047, 1027, 264, 198, 13787, 70409, 296, 37996, 315, 813, 2324, 11, 323, 568, 1047, 1027, 3318, 520, 198, 44, 618, 484, 38206, 369, 810, 1109, 27219, 1667, 13, 5414, 1193, 4538, 198, 32345, 7118, 281, 7018, 704, 315, 19560, 2978, 304, 2626, 311, 3974, 304, 198, 1820, 33633, 323, 1812, 20227, 13, 358, 841, 2807, 2163, 279, 33633, 11, 3686, 682, 315, 198, 64, 11210, 358, 574, 304, 856, 18233, 753, 1917, 13, 1283, 8774, 11890, 757, 430, 198, 383, 1120, 7846, 1431, 4510, 430, 23809, 31552, 11, 832, 315, 279, 198, 1762, 8318, 486, 2967, 74, 2781, 425, 15316, 304, 279, 1917, 11, 574, 8173, 198, 258, 296, 379, 2883, 13, 1283, 574, 1101, 220, 14792, 311, 1505, 704, 430, 198, 44, 618, 484, 38206, 753, 2890, 41206, 18738, 574, 15499, 198, 33325, 287, 1057, 14827, 7901, 13, 3092, 18233, 574, 1633, 198, 84798, 430, 856, 2883, 574, 2133, 586, 11, 323, 584, 198, 36341, 291, 311, 1855, 1023, 810, 2391, 420, 892, 1109, 584, 1047, 198, 2000, 279, 3766, 17510, 1667, 2231, 3871, 13, 1102, 3727, 198, 98935, 86319, 1457, 1047, 2555, 304, 4279, 311, 3137, 922, 13, 358, 574, 2854, 38759, 555, 420, 6776, 311, 636, 12401, 311, 856, 198, 23881, 13, 358, 220, 5602, 433, 439, 1120, 2500, 91813, 3245, 430, 1047, 198, 71, 680, 6901, 439, 358, 71044, 259, 297, 279, 6530, 315, 2324, 13, 1102, 5828, 1431, 37227, 65104, 305, 3010, 220, 994, 856, 18233, 8636, 13, 2030, 499, 649, 387, 2771, 568, 198, 268, 4215, 291, 1694, 3025, 311, 3041, 813, 4538, 813, 19569, 12, 12964, 291, 198, 329, 1805, 922, 10671, 264, 586, 2883, 11, 279, 2890, 7058, 10727, 10706, 11, 323, 9935, 6825, 304, 4689, 13, 18185, 279, 8056, 11506, 967, 384, 315, 4455, 430, 6197, 709, 311, 198, 576, 1486, 11, 4400, 1436, 617, 10235, 757, 369, 1148, 198, 71, 680, 6901, 1828, 13, 362, 2046, 477, 779, 1603, 279, 67992, 11, 358, 4036, 264, 198, 1638, 315, 1957, 433, 991, 82, 505, 856, 1561, 4356, 14065, 13, 3861, 555, 198, 606, 358, 6575, 1555, 279, 1160, 11, 16351, 2631, 198, 51878, 323, 72991, 2631, 45731, 13, 578, 1620, 198, 1224, 10667, 274, 4245, 279, 1828, 1938, 11, 779, 220, 358, 33341, 1523, 311, 856, 6201, 198, 998, 85195, 274, 856, 7296, 16946, 3830, 13, 358, 19029, 1047, 2944, 311, 198, 22794, 270, 374, 3830, 358, 1047, 49959, 293, 10956, 304, 220, 4468, 16, 311, 3637, 856, 1193, 198, 981, 6045, 22416, 56408, 369, 856, 4113, 5899, 27464, 13, 9843, 358, 574, 514, 10702, 7636, 449, 279, 5942, 3830, 11, 358, 6137, 198, 20986, 369, 279, 2246, 856, 14065, 1047, 11472, 13, 2684, 5828, 1431, 1790, 304, 279, 712, 865, 11, 719, 1148, 574, 1070, 1047, 198, 1820, 2515, 315, 264, 892, 5780, 13, 358, 3782, 4028, 279, 4113, 198, 451, 291, 389, 856, 3424, 2345, 5269, 1790, 1047, 7077, 2533, 198, 3473, 13, 452, 297, 832, 304, 872, 1314, 4059, 1436, 617, 35706, 279, 198, 5072, 315, 4455, 430, 76782, 2533, 358, 6773, 311, 6068, 704, 198, 438, 3974, 304, 259, 568, 33633, 13, 3092, 8577, 1203, 304, 892, 574, 198, 55905, 291, 994, 358, 3782, 5304, 279, 2246, 358, 574, 198, 20986, 369, 13, 358, 13541, 704, 279, 490, 49385, 291, 6710, 315, 5684, 323, 198, 57228, 433, 709, 13, 1102, 574, 279, 19758, 1534, 39524, 5708, 198, 64686, 3288, 311, 757, 994, 358, 32762, 279, 2883, 198, 69, 333, 15247, 1667, 6931, 13, 3277, 358, 1047, 13517, 12504, 279, 198, 64686, 304, 856, 16946, 3830, 11, 433, 574, 5128, 1790, 198, 20069, 1752, 311, 5606, 719, 757, 13, 5112, 433, 4295, 757, 1093, 264, 8941, 315, 198, 1347, 5908, 13, 578, 1455, 64828, 15167, 304, 279, 1917, 1051, 198, 838, 7623, 420, 6710, 315, 5684, 520, 927, 264, 7895, 3610, 198, 78289, 1590, 13, 3092, 11013, 4024, 9235, 11, 323, 24014, 12724, 839, 709, 304, 856, 6548, 13, 358, 198, 32345, 2728, 4395, 709, 11, 323, 433, 8774, 5108, 1203, 198, 2002, 20557, 13, 3277, 358, 1047, 6773, 311, 1095, 733, 323, 48772, 856, 2324, 198, 998, 274, 220, 20073, 1148, 574, 28572, 6892, 304, 4156, 315, 757, 11, 358, 574, 198, 16933, 2753, 1109, 4330, 16579, 11441, 264, 1060, 13, 3277, 55400, 449, 10919, 3782, 3871, 11, 433, 14264, 505, 22781, 315, 198, 339, 40137, 311, 11758, 315, 270, 220, 40137, 304, 13254, 13, 3277, 198, 35127, 1534, 393, 938, 1549, 5424, 3782, 3871, 11, 433, 6288, 198, 70, 4361, 311, 11990, 323, 1243, 4647, 312, 1109, 5899, 3610, 304, 6763, 198, 438, 85974, 13, 4800, 358, 574, 14892, 449, 264, 7895, 46149, 7058, 67, 21999, 9513, 13, 1102, 5828, 1431, 279, 4647, 841, 88, 430, 7882, 757, 26, 433, 574, 198, 1820, 30547, 1450, 315, 2324, 430, 42423, 757, 3201, 13, 358, 14980, 1070, 198, 258, 279, 6201, 323, 9076, 430, 6710, 315, 5684, 1203, 311, 279, 198, 359, 8194, 505, 88549, 433, 1047, 220, 2586, 13, 358, 51130, 311, 8854, 279, 198, 10348, 358, 1047, 15746, 2324, 1977, 11, 25878, 555, 25878, 11, 323, 311, 198, 817, 279, 3300, 86382, 311, 296, 384, 304, 264, 1648, 430, 1053, 1520, 198, 59961, 13, 358, 3952, 264, 5655, 11745, 11, 8036, 279, 16946, 3830, 11, 323, 198, 61212, 311, 8448, 279, 5708, 16125, 709, 311, 1561, 4356, 13, 220, 19, 220, 20, 13, 426, 384, 272, 297, 296, 602, 308, 342, 220, 356, 469, 507, 198, 44, 1608, 950, 10790, 13332, 574, 9405, 704, 315, 264, 198, 32050, 67992, 220, 389, 7552, 220, 17, 11, 220, 2550, 22, 13, 4470, 1618, 304, 279, 198, 82129, 297, 282, 1708, 613, 4381, 11, 539, 1193, 1891, 294, 358, 10519, 856, 2361, 439, 198, 24544, 1748, 315, 1057, 3544, 432, 33465, 12764, 11, 719, 358, 1101, 6244, 198, 79596, 459, 294, 21892, 315, 279, 712, 85009, 315, 28454, 315, 279, 502, 198, 10348, 13, 358, 574, 6724, 50765, 439, 311, 1268, 1790, 990, 358, 198, 41450, 293, 384, 4737, 389, 439, 12432, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Rainer Maria Rilke, The Sonnets to Orpheus  1, 13, translated by Stephen Mitchell (Vintage, 2009 ). \u2020  William Blake, The Marriage of Heaven and Hell  (c. 1790). the all-pervasive spirit\nor person was simply the context in which this enjoyment was invited,  \ncourted and revealed. It was not the party we enjoyed; it was our self that  \nwe enjoyed, that is, our self was enjoying itself. Awareness was tasting or  \nknowing its own being. The party was a gathering of the senses on the thresh -\nold of the divine. Art is a formalisation of this process. The ultimate purpose of art is to provide  \naccess to the sacred dimension of life, without the need for renunciation  \nor asceticism, but through the very energies of life itself. As the writer  \nD. H. Lawrence observed, \u2018Art is a form of supremely delicate awareness\u2026\nmeaning at-oneness, the state of being at one with the object\u2019. *  \n     Nowhere, to my knowledge, is this understanding stated more clearly  \nthan by the painter Paul C\u00e9zanne: \u2018Everything vanishes, falls apart, doesn\u2019t it? Nature is always the same but nothing in her that appears to us lasts. Our art  \nmust render the thrill of her permanence, along with her elements, the ap -\npearance of all her changes. It must give us a taste of nature\u2019s Eternity.\u2019 \u2020  \n     All we know of the world are perceptions, and perceptions are intermit -\ntent. They fall apart, vanish. And yet in spite of the fact that everything we  \nknow about the universe is constantly changing, we recognise that there is  \nsomething that persists through it all that is greater than our self as a person  \nand beyond the limits of the finite mind through which we perceive it. At the same time, we realise that we too emanate from the universe and that  \nwhatever limitations our finite mind superimposes on it, its essence is the  \nsame as our own. This intuition of the unlimited nature of our being and its interconnec -\ntion with all things is always accompanied by joy, \u2018the thrill of her perma -\nnence\u2019. It restores our original innocence and freedom. The purpose of art,  \naccording to C\u00e9zanne, is to use the changing elements of experience \u2013 sights  \nin his case, sounds in the case of musicians, tastes for cooks, textures for  \nsculptors, words for writers and poets, and so on \u2013 and bring them together  \nin such a way that they take us, not intellectually but experientially, to this  \never-present reality. They give us a taste of nature\u2019s eternity. 165* D. H. Lawrence, \u2018Making Pictures\u2019, The Creative Process: A Symposium, Brewster Ghiselin Ed. (Uni -\nversity of California Press, 1985). \u2020  J. Gasquet, C\u00e9zanne  (1926 ), as translated in: John Rewald, \u2018Catalogue\u2019, C\u00e9zanne: The Late Work  (1977 ).you are the happiness you seek\nrestoring the sacred  \n \nThere are many other occasions when, in the natural course of our everyday  \nlife, a window opens up in the flow of experience, allowing the qualities that  \nare inherent in our true nature to flow into the situation, informing it with  \nits innate intelligence. Many people report that the experience of bereave -\nment is often accompanied by a quiet joy. In this case, the immensity of the  \nloss brings their life, as they know it, to an end. The normal filter of thoughts  \nand feelings through which experience is filtered collapses, and in that mo -\nment their true nature shines. In other cases, a person\u2019s first glimpse of their true nature is sometimes  \npreceded by a period of great sorrow or despair. In the hopelessness that en -\nsues, all future possibilities are removed and, with nowhere to go, one is  \nbrought back to the sanctity of the now. Such experiences bring the activity  \nof the ego, which is always invested in future happiness, to an end and thus  \nprovide an opportunity to sink into the vertical dimension of our being. However, through lack of guidance, such invitations are often missed and,  \nas a result, simply compound our suffering. For others it may be an illness, a failed relationship, the loss of financial  \nsecurity, the onset of old age or the imminence of death. Unlike normal cir -\ncumstances, in which a person usually feels that they can intervene in order  \nto effect the change that they believe is required for their happiness, experi -\nences such as these, where the intensity of feeling is such that we find ourself  \npowerless in the face of it, overshadow any such attempt to negotiate. In the spontaneous surrender that ensues, we find ourself open without  \nresistance to our current experience. The layer of personal psychology, built  \nalmost entirely of resisting, holding on and seeking, which constitutes the  \nactivity of the separate self or ego, has dissolved. No longer able to muster  \nthe strength to resist, we find ourself at one with the experience and, as a result, \nour innate peace emerges from the background. The peace was, of course, present in us all along but was veiled, not by  \nthe sorrow, the despair or the loss but by the activity of resisting, holding on  \nand seeking. This is the quiet joy that can emerge even in the depths of suffer -\ning. It is referred to as ananda  in the Vedantic tradition and as \u2018the peace  \nthat passeth understanding\u2019 in the Christian tradition. It is the peace that is  \nprior to and independent of the content of the experience. 166the all-pervasive spirit\nIn an emergency, the situation is sometimes so demanding that we do  \nnot have time to refer to the thought processes with which we would nor -\nmally respond to such an event. Our response to the situation is, as a result,  \nnot mediated through a layer of past conditioning. It comes sponta -\nneously, as a direct response in the moment. This allows the person to  \ndraw on a source of strength that lies behind their conditioned thoughts  \nand feelings, in the very heart of themselves, and accounts for acts of  \ncourage and compassion that often extend far beyond a person\u2019s normal  \ncapabilities. When the emergency is over, people will often praise the one who  \nacted in this way. However, the person will not have any sense of having  \nundertaken or achieved anything remarkable. They will know intuitively  \nthat their actions came not from themselves as a person but from a deeper,  \nimpersonal source within them, and therefore they will not lay claim to  \nthem. Intense fear is another experience that brings one abruptly into the now  \nand may thus be a natural portal to one\u2019s true nature. In a culture where the  \negoic activity of seeking and resisting, and the inevitable suffering and con -\nflict that attend it, dominate both individuals and institutions, the possibility  \nof finding a means whereby one may access the awareness that lies behind  \nthe mind and thus transcend the ego is still relatively rare, although this is  \nbeginning to change. However, in the absence of such guidance, the innate  \nintelligence that is the essence of each person\u2019s mind will find its own way of  \nmaking its presence felt. It may be felt as a person\u2019s yearning for happiness or love, a devotee\u2019s  \nlonging for God, a scientist\u2019s desire for understanding or an artist\u2019s love of  \nbeauty. Or it may find more extreme ways of infiltrating a person\u2019s experi -\nence. When a young man launches himself from a great height with only an  \nelastic cord tied around his feet, he is, probably without realising it, putting  \nhimself through a self-ordained initiation rite in which he faces and over -\ncomes the fear of death. As he propels himself into an experience that, on  \naccount of its intensity, brings him into the immediacy of the now, he is di -\nvested of the limitations of time \u2013 memories, fears, anger, sorrow, resentment,  \nhope, and so on \u2013 and tastes his innate freedom. Another may train for years at a sport, always pushing the edge of her  \nendurance and capacity, in order to expand beyond the limits which she  \n167you are the happiness you seek\nintuitively knows do not define her. T o expand beyond our limitations is like  \na death for the one who is identified with them; for others, it is a rebirth. Divested of the constraints that thought imposes upon her self, she finds  \nherself in the zone, at one with the flow of the universe, and able to perform  \nat a level well beyond her normal capacity. Others may marvel at what appear to be super-human accomplishments. Indeed, they are super-human, in the sense that they are inspired by, and an  \nexpression of, an aspect of ourself that is prior to our human limitations. Even as a spectator one partakes of this moment of transcendence, and it is  \nfor this reason that we confer god-like status on highly skilled athletes. And there are quieter ways of inviting our true nature to reveal itself. Consider,  \nfor instance, the poet who sits in front of a piece of paper, the mind open  \nand receptive, inviting that which lies behind the mind to assume a form  \nwithin the mind. As Rilke wrote, \u2018I love the dark hours of my being. My mind  \ndeepens into them.\u2019  *   \n     In his book Pioneer Pottery, Michael Cardew said, referring to the capacity  \nof a pot to draw the mind into its source, \u2018Its presence will fill the gaps be -\ntween sips of tea or", "token_ids": [432, 1780, 23880, 432, 321, 441, 11, 578, 12103, 53961, 311, 2582, 81906, 355, 220, 220, 16, 11, 220, 1032, 11, 25548, 555, 18587, 31038, 320, 89567, 11, 220, 1049, 24, 7609, 124232, 220, 12656, 31994, 11, 578, 47199, 315, 32450, 323, 24830, 220, 320, 66, 13, 220, 11128, 15, 570, 279, 682, 2320, 651, 27645, 9090, 198, 269, 1732, 574, 5042, 279, 2317, 304, 902, 420, 45278, 574, 18719, 11, 2355, 67971, 6702, 323, 10675, 13, 1102, 574, 539, 279, 4717, 584, 14333, 26, 433, 574, 1057, 659, 430, 2355, 906, 14333, 11, 430, 374, 11, 1057, 659, 574, 22128, 5196, 13, 63135, 574, 47500, 477, 2355, 33134, 287, 1202, 1866, 1694, 13, 578, 4717, 574, 264, 23738, 315, 279, 38207, 389, 279, 52844, 18722, 820, 315, 279, 30467, 13, 5277, 374, 264, 16287, 8082, 315, 420, 1920, 13, 578, 17139, 7580, 315, 1989, 374, 311, 3493, 2355, 5323, 311, 279, 32442, 13167, 315, 2324, 11, 2085, 279, 1205, 369, 5790, 47410, 2355, 269, 14943, 5411, 2191, 11, 719, 1555, 279, 1633, 49969, 315, 2324, 5196, 13, 1666, 279, 7061, 2355, 35, 13, 473, 13, 28574, 13468, 11, 3451, 9470, 374, 264, 1376, 315, 35225, 989, 36301, 17985, 90578, 57865, 520, 10539, 24639, 11, 279, 1614, 315, 1694, 520, 832, 449, 279, 1665, 24535, 353, 2355, 257, 4800, 6881, 11, 311, 856, 6677, 11, 374, 420, 8830, 11224, 810, 9539, 2355, 54895, 555, 279, 30581, 7043, 356, 978, 89, 20991, 25, 3451, 36064, 5355, 21168, 11, 17503, 10980, 11, 3250, 1431, 433, 30, 22037, 374, 2744, 279, 1890, 719, 4400, 304, 1077, 430, 8111, 311, 603, 40758, 13, 5751, 1989, 2355, 25849, 3219, 279, 54904, 315, 1077, 11885, 768, 11, 3235, 449, 1077, 5540, 11, 279, 1469, 18722, 13322, 315, 682, 1077, 4442, 13, 1102, 2011, 3041, 603, 264, 12945, 315, 7138, 753, 469, 4253, 488, 14639, 124232, 2355, 257, 2052, 584, 1440, 315, 279, 1917, 527, 51866, 11, 323, 51866, 527, 958, 1800, 18722, 73468, 13, 2435, 4498, 10980, 11, 92227, 13, 1628, 3686, 304, 34781, 315, 279, 2144, 430, 4395, 584, 2355, 33134, 922, 279, 15861, 374, 15320, 10223, 11, 584, 44917, 430, 1070, 374, 2355, 34431, 430, 67145, 1555, 433, 682, 430, 374, 7191, 1109, 1057, 659, 439, 264, 1732, 2355, 438, 7953, 279, 13693, 315, 279, 35326, 4059, 1555, 902, 584, 45493, 433, 13, 2468, 279, 1890, 892, 11, 584, 39256, 430, 584, 2288, 69239, 349, 505, 279, 15861, 323, 430, 2355, 69386, 9669, 1057, 35326, 4059, 2307, 318, 8449, 389, 433, 11, 1202, 28591, 374, 279, 2355, 25030, 439, 1057, 1866, 13, 1115, 57351, 315, 279, 27862, 7138, 315, 1057, 1694, 323, 1202, 958, 5259, 762, 18722, 28491, 449, 682, 2574, 374, 2744, 24895, 555, 16267, 11, 3451, 1820, 54904, 315, 1077, 824, 1764, 18722, 77, 768, 24535, 1102, 88855, 1057, 4113, 57311, 323, 11542, 13, 578, 7580, 315, 1989, 11, 2355, 74946, 311, 356, 978, 89, 20991, 11, 374, 311, 1005, 279, 10223, 5540, 315, 3217, 1389, 42266, 2355, 258, 813, 1162, 11, 10578, 304, 279, 1162, 315, 32629, 11, 36263, 369, 73527, 11, 30953, 369, 2355, 2445, 24285, 1105, 11, 4339, 369, 16483, 323, 74072, 11, 323, 779, 389, 1389, 323, 4546, 1124, 3871, 2355, 258, 1778, 264, 1648, 430, 814, 1935, 603, 11, 539, 94391, 719, 2183, 1188, 34575, 11, 311, 420, 2355, 2099, 49124, 8903, 13, 2435, 3041, 603, 264, 12945, 315, 7138, 753, 64482, 13, 220, 10680, 9, 423, 13, 473, 13, 28574, 11, 3451, 43346, 29485, 20182, 578, 25248, 8773, 25, 362, 74938, 1174, 21593, 3751, 24855, 285, 33830, 3279, 13, 320, 92830, 18722, 3078, 488, 315, 7188, 8612, 11, 220, 3753, 20, 570, 124232, 220, 622, 13, 21523, 24181, 11, 356, 978, 89, 20991, 220, 320, 5926, 21, 7026, 439, 25548, 304, 25, 3842, 32791, 4852, 11, 3451, 42706, 361, 20182, 356, 978, 89, 20991, 25, 578, 36931, 5664, 220, 320, 4468, 22, 7609, 9514, 527, 279, 23871, 499, 6056, 198, 4014, 5620, 279, 32442, 2355, 720, 3947, 527, 1690, 1023, 25975, 994, 11, 304, 279, 5933, 3388, 315, 1057, 18254, 2355, 14789, 11, 264, 3321, 16264, 709, 304, 279, 6530, 315, 3217, 11, 10923, 279, 29600, 430, 2355, 548, 38088, 304, 1057, 837, 7138, 311, 6530, 1139, 279, 6671, 11, 63025, 433, 449, 2355, 1220, 65070, 11478, 13, 9176, 1274, 1934, 430, 279, 3217, 315, 28031, 525, 18722, 479, 374, 3629, 24895, 555, 264, 11594, 16267, 13, 763, 420, 1162, 11, 279, 4998, 8127, 315, 279, 2355, 9563, 12716, 872, 2324, 11, 439, 814, 1440, 433, 11, 311, 459, 842, 13, 578, 4725, 4141, 315, 11555, 2355, 438, 16024, 1555, 902, 3217, 374, 18797, 87458, 11, 323, 304, 430, 4647, 18722, 479, 872, 837, 7138, 65880, 13, 763, 1023, 5157, 11, 264, 1732, 753, 1176, 40942, 315, 872, 837, 7138, 374, 7170, 2355, 27244, 291, 555, 264, 4261, 315, 2294, 58596, 477, 46996, 13, 763, 279, 3987, 33028, 430, 665, 18722, 82, 1157, 11, 682, 3938, 24525, 527, 7108, 323, 11, 449, 28211, 311, 733, 11, 832, 374, 2355, 65, 6478, 1203, 311, 279, 35589, 488, 315, 279, 1457, 13, 15483, 11704, 4546, 279, 5820, 2355, 1073, 279, 37374, 11, 902, 374, 2744, 29091, 304, 3938, 23871, 11, 311, 459, 842, 323, 8617, 2355, 62556, 459, 6776, 311, 19868, 1139, 279, 12414, 13167, 315, 1057, 1694, 13, 4452, 11, 1555, 6996, 315, 19351, 11, 1778, 59769, 527, 3629, 13942, 323, 11, 2355, 300, 264, 1121, 11, 5042, 24549, 1057, 16066, 13, 1789, 3885, 433, 1253, 387, 459, 17563, 11, 264, 4745, 5133, 11, 279, 4814, 315, 6020, 2355, 17476, 11, 279, 42080, 315, 2362, 4325, 477, 279, 737, 1083, 768, 315, 4648, 13, 27140, 4725, 30570, 18722, 60353, 9623, 11, 304, 902, 264, 1732, 6118, 11321, 430, 814, 649, 55579, 304, 2015, 2355, 998, 2515, 279, 2349, 430, 814, 4510, 374, 2631, 369, 872, 23871, 11, 5866, 18722, 2436, 1778, 439, 1521, 11, 1405, 279, 21261, 315, 8430, 374, 1778, 430, 584, 1505, 1057, 726, 2355, 13477, 1752, 304, 279, 3663, 315, 433, 11, 85305, 904, 1778, 4879, 311, 37667, 13, 763, 279, 54557, 32859, 430, 4675, 1157, 11, 584, 1505, 1057, 726, 1825, 2085, 2355, 417, 4011, 311, 1057, 1510, 3217, 13, 578, 6324, 315, 4443, 31018, 11, 5918, 2355, 60301, 11622, 315, 70441, 11, 10168, 389, 323, 11125, 11, 902, 42675, 279, 2355, 7323, 315, 279, 8821, 659, 477, 37374, 11, 706, 56767, 13, 2360, 5129, 3025, 311, 84750, 2355, 1820, 8333, 311, 22884, 11, 584, 1505, 1057, 726, 520, 832, 449, 279, 3217, 323, 11, 439, 264, 1121, 1174, 720, 414, 65070, 9096, 59696, 505, 279, 4092, 13, 578, 9096, 574, 11, 315, 3388, 11, 3118, 304, 603, 682, 3235, 719, 574, 5320, 2230, 11, 539, 555, 2355, 1820, 58596, 11, 279, 46996, 477, 279, 4814, 719, 555, 279, 5820, 315, 70441, 11, 10168, 389, 2355, 438, 11125, 13, 1115, 374, 279, 11594, 16267, 430, 649, 34044, 1524, 304, 279, 43957, 315, 7831, 18722, 287, 13, 1102, 374, 14183, 311, 439, 459, 10018, 220, 304, 279, 75887, 8322, 14135, 323, 439, 3451, 1820, 9096, 2355, 9210, 1522, 774, 8830, 529, 304, 279, 9052, 14135, 13, 1102, 374, 279, 9096, 430, 374, 2355, 65333, 311, 323, 9678, 315, 279, 2262, 315, 279, 3217, 13, 220, 11247, 1820, 682, 2320, 651, 27645, 9090, 198, 644, 459, 13147, 11, 279, 6671, 374, 7170, 779, 26192, 430, 584, 656, 2355, 1962, 617, 892, 311, 8464, 311, 279, 3463, 11618, 449, 902, 584, 1053, 6463, 18722, 76, 750, 6013, 311, 1778, 459, 1567, 13, 5751, 2077, 311, 279, 6671, 374, 11, 439, 264, 1121, 11, 2355, 1962, 78926, 1555, 264, 6324, 315, 3347, 35121, 13, 1102, 4131, 37391, 64, 18722, 818, 7162, 11, 439, 264, 2167, 2077, 304, 279, 4545, 13, 1115, 6276, 279, 1732, 311, 2355, 7788, 389, 264, 2592, 315, 8333, 430, 15812, 4920, 872, 66731, 11555, 2355, 438, 16024, 11, 304, 279, 1633, 4851, 315, 5694, 11, 323, 9815, 369, 14385, 315, 2355, 66, 61140, 323, 30481, 430, 3629, 13334, 3117, 7953, 264, 1732, 753, 4725, 2355, 95492, 13, 3277, 279, 13147, 374, 927, 11, 1274, 690, 3629, 29488, 279, 832, 889, 2355, 22955, 304, 420, 1648, 13, 4452, 11, 279, 1732, 690, 539, 617, 904, 5647, 315, 3515, 2355, 1263, 531, 3448, 477, 17427, 4205, 23649, 13, 2435, 690, 1440, 97301, 3210, 2355, 9210, 872, 6299, 3782, 539, 505, 5694, 439, 264, 1732, 719, 505, 264, 19662, 11, 2355, 6802, 1293, 278, 2592, 2949, 1124, 11, 323, 9093, 814, 690, 539, 11203, 3802, 311, 2355, 49818, 13, 1357, 1137, 8850, 374, 2500, 3217, 430, 12716, 832, 60845, 1139, 279, 1457, 2355, 438, 1253, 8617, 387, 264, 5933, 24007, 311, 832, 753, 837, 7138, 13, 763, 264, 7829, 1405, 279, 2355, 13546, 292, 5820, 315, 11125, 323, 70441, 11, 323, 279, 31352, 16066, 323, 390, 18722, 69, 21937, 430, 9604, 433, 11, 41836, 2225, 7931, 323, 14673, 11, 279, 13336, 2355, 1073, 9455, 264, 3445, 49001, 832, 1253, 2680, 279, 17985, 430, 15812, 4920, 2355, 1820, 4059, 323, 8617, 74809, 279, 37374, 374, 2103, 12309, 9024, 11, 8051, 420, 374, 2355, 7413, 1251, 311, 2349, 13, 4452, 11, 304, 279, 19821, 315, 1778, 19351, 11, 279, 65070, 2355, 93375, 430, 374, 279, 28591, 315, 1855, 1732, 753, 4059, 690, 1505, 1202, 1866, 1648, 315, 2355, 28936, 1202, 9546, 6612, 13, 1102, 1253, 387, 6612, 439, 264, 1732, 753, 1060, 1251, 369, 23871, 477, 3021, 11, 264, 48772, 68, 753, 2355, 4930, 287, 369, 4359, 11, 264, 28568, 753, 12876, 369, 8830, 477, 459, 10255, 753, 3021, 315, 2355, 1395, 59051, 13, 2582, 433, 1253, 1505, 810, 14560, 5627, 315, 43364, 1113, 264, 1732, 753, 5866, 18722, 768, 13, 3277, 264, 3995, 893, 38175, 5678, 505, 264, 2294, 2673, 449, 1193, 459, 2355, 63064, 23125, 17791, 2212, 813, 7693, 11, 568, 374, 11, 4762, 2085, 1972, 3876, 433, 11, 10917, 2355, 40617, 726, 1555, 264, 659, 12, 541, 2692, 61568, 436, 635, 304, 902, 568, 12580, 323, 927, 18722, 6716, 279, 8850, 315, 4648, 13, 1666, 568, 2047, 2053, 5678, 1139, 459, 3217, 430, 11, 389, 2355, 4711, 315, 1202, 21261, 11, 12716, 1461, 1139, 279, 5668, 2826, 315, 279, 1457, 11, 568, 374, 1891, 18722, 7164, 291, 315, 279, 9669, 315, 892, 1389, 19459, 11, 24087, 11, 19788, 11, 58596, 11, 71654, 11, 2355, 61893, 11, 323, 779, 389, 1389, 323, 36263, 813, 65070, 11542, 13, 13596, 1253, 5542, 369, 1667, 520, 264, 10775, 11, 2744, 17919, 279, 6964, 315, 1077, 2355, 408, 5890, 323, 8824, 11, 304, 2015, 311, 9407, 7953, 279, 13693, 902, 1364, 2355, 11515, 9514, 527, 279, 23871, 499, 6056, 198, 396, 3159, 3210, 8964, 656, 539, 7124, 1077, 13, 350, 297, 9407, 7953, 1057, 9669, 374, 1093, 2355, 64, 4648, 369, 279, 832, 889, 374, 11054, 449, 1124, 26, 369, 3885, 11, 433, 374, 264, 12646, 4914, 13, 8940, 10185, 315, 279, 17413, 430, 3463, 88381, 5304, 1077, 659, 11, 1364, 14035, 2355, 71, 388, 491, 304, 279, 10353, 11, 520, 832, 449, 279, 6530, 315, 279, 15861, 11, 323, 3025, 311, 2804, 2355, 266, 264, 2237, 1664, 7953, 1077, 4725, 8824, 13, 26080, 1253, 45882, 520, 1148, 5101, 311, 387, 2307, 70095, 53881, 13, 23150, 11, 814, 527, 2307, 70095, 11, 304, 279, 5647, 430, 814, 527, 14948, 555, 11, 323, 459, 2355, 29199, 315, 11, 459, 13189, 315, 1057, 726, 430, 374, 4972, 311, 1057, 3823, 9669, 13, 7570, 439, 264, 89723, 832, 961, 2094, 315, 420, 4545, 315, 74809, 768, 11, 323, 433, 374, 2355, 2000, 420, 2944, 430, 584, 49843, 10087, 12970, 2704, 389, 7701, 26611, 23579, 13, 1628, 1070, 527, 90845, 5627, 315, 42292, 1057, 837, 7138, 311, 16805, 5196, 13, 21829, 11, 2355, 2000, 2937, 11, 279, 40360, 889, 23874, 304, 4156, 315, 264, 6710, 315, 5684, 11, 279, 4059, 1825, 2355, 438, 88651, 11, 42292, 430, 902, 15812, 4920, 279, 4059, 311, 9855, 264, 1376, 2355, 56950, 279, 4059, 13, 1666, 432, 321, 441, 6267, 11, 3451, 40, 3021, 279, 6453, 4207, 315, 856, 1694, 13, 3092, 4059, 2355, 33980, 729, 1139, 1124, 14639, 220, 353, 5996, 257, 763, 813, 2363, 66450, 14020, 18080, 1174, 8096, 6938, 365, 1071, 11, 22797, 311, 279, 8824, 2355, 1073, 264, 3419, 311, 4128, 279, 4059, 1139, 1202, 2592, 11, 3451, 37220, 9546, 690, 5266, 279, 33251, 387, 18722, 83, 1818, 274, 3153, 315, 15600, 477], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tif\twe\tcan\u2019t\tsee,\tif\twe\tcan\u2019t\tthink,\tif\tour\tkidneys\tdon\u2019t\twork\tor\tif\nour\tbones\tare\tbroken\tor\tfragile. I,\tfor\tone,\thope\tthat\tI\tam\table\tto\tfully\tenjoy\nnot\tonly\tthe\ttime\tin\tthe\tpresent,\tbut\talso\tthe\ttime\tin\tthe\tfuture,\twith\tgood\nhealth\tand\tindependence. Part\tIII\nTHE\tGOOD\tNUTRITION\tGUIDE\nI\t\nWAS\tIN\tA\tRESTAURANT\tRECENTLY\n,\tlooking\tat\tthe\tmenu,\twhen\tI\tnoticed\ta\tvery\npeculiar\t\u201clow-carb\u201d\tmeal\toption:\ta\tmassive\tplate\tof\tpasta\ttopped\twith\nvegetables,\totherwise\tknown\tas\tpasta\tprimavera. The\tvast\tmajority\tof\tcalories\nin\tthe\tmeal\tclearly\tcame\tfrom\tcarbohydrates. How\tcould\tit\tbe\t\u201clow-carb\u201d. Was\tit\ta\tmisprint. I\tdidn\u2019t\tthink\tso. At\tvarious\tother\ttimes\tI\u2019ve\tnoted\tthat\nsalads,\tbreads\tand\teven\tcinnamon\tbuns\tare\tlabeled\t\u201clow-carb,\u201d\teven\tthough\ntheir\tingredient\tlists\tdemonstrate\tthat,\tin\tfact,\tthe\tbulk\tof\tcalories\tare\nprovided\tby\tcarbohydrates. What\u2019s\tgoing\ton. This\t\u201ccarb\u201d\tmania\tis\tlargely\tthe\tresult\tof\tthe\tlate\tDr. Atkins\tand\this\tdietary\nmessage. But\trecently\t\nDr. Atkins\u2019\tNew\tDiet\tRevolution\n\thas\tbeen\ttoppled\tand\nreplaced\tby\t\nThe\tSouth\tBeach\tDiet\n\tas\tthe\tking\tof\tthe\tdiet\tbooks. The\tSouth\nBeach\tDiet\tis\tpitched\tas\tbeing\tmore\tmoderate,\teasier\tto\tfollow\tand\tsafer\tthan\nAtkins,\tbut\tfrom\twhat\tI\tcan\ttell,\tthe\tweight-loss\t\u201cwolf\u201d\thas\tjust\tput\ton\ta\ndifferent\tset\tof\tsheep\u2019s\tclothing. Both\tof\tthe\tdiets\tare\tdivided\tinto\tthree\nstages,\tboth\tdiets\tseverely\tlimit\tcarbohydrate\tintake\tduring\tthe\tfirst\tphase,\nand\tboth\tdiets\tare\theavily\tbased\ton\tmeat,\tdairy\tand\teggs. The\tSouth\tBeach\nDiet,\tfor\texample,\tprohibits\tbread,\trice,\tpotatoes,\tpasta,\tbaked\tgoods,\tsugar\nand\teven\tfruit\tduring\tthe\tfirst\ttwo\tweeks. After\tthat,\tyou\tcan\tbe\tweaned\tback\nonto\tcarbohydrates\tuntil\tyou\tare\teating\twhat\tappears\tto\tme\tto\tbe\ta\tfairly\ntypical\tAmerican\tdiet. Perhaps\tthis\tis\twhy\t\nThe\tSouth\tBeach\tDiet\n\tis\tsuch\ta\thot\nseller. According\tto\t\nThe\tSouth\tBeach\tDiet\n\tWeb\tsite,\t\nNewsweek\n\twrote,\t\u201cthe\nreal\tvalue\tof\tthe\tbook\tis\tits\tsound\tnutritional\tadvice. It\tretains\tthe\tbest\tpart\tof\nthe\tAtkins\tregime\u2014meat\u2014while\tlosing\tthe\ttenet\tthat\tall\tcarbs\tshould\tbe\navoided. \u201d\n1\nWho\tat\t\nNewsweek\n\treviewed\tthe\tliterature\tto\tknow\twhether\tthis\tis\tsound\nnutritional\tadvice\tor\tnot. And\tif\tyou\thave\tthe\tAtkins\tDiet\tplus\tsome\t\u201ccarbs,\u201d\nhow\tdifferent\tis\tthis\tdiet\tfrom\tthe\tstandard\tAmerican\tdiet,\tthe\ttoxic\tdiet\tthat\nhas\tbeen\tshown\tto\tmake\tus\tfat,\tgive\tus\theart\tdisease,\tdestroy\tour\tkidneys,make\tus\tblind\tand\tlead\tus\tto\tAlzheimer\u2019s,\tcancer\tand\ta\thost\tof\tother\tmedical\nproblems. These\tare\tmerely\texamples\tof\tthe\tcurrent\tstate\tof\tnutrition\tawareness\tin\nthe\tUnited\tStates. Every\tday\tI\tam\treminded\tthat\tAmericans\tare\tdrowning\tin\ta\nflood\tof\thorrible\tnutrition\tinformation. I\tremember\tthe\tadage\ttold\tseveral\ndecades\tago:\tAmericans\tlove\thogwash. Another\tone:\tAmericans\tlove\tto\thear\ngood\tthings\tabout\ttheir\tbad\thabits. It\twould\tappear\tfrom\ta\tquick\tglance\tthat\nthese\ttwo\tsayings\tare\ttrue. Or\tare\tthey. I\thave\tmore\tfaith\tin\tthe\taverage\tAmerican. It\u2019s\tnot\ttrue\tthat\tAmericans\nlove\thogwash\u2014it\u2019s\tthat\thogwash\tinundates\tAmericans,\twhether\tthey\twant\tit\nor\tnot. I\tknow\tthat\tsome\tAmericans\twant\tthe\ttruth,\tand\tjust\thaven\u2019t\tbeen\table\nto\tfind\tit\tbecause\tit\tis\tdrowned\tout\tby\tthe\thogwash. Very\tlittle\tof\tthe\tnutrition\ninformation\tthat\tmakes\tit\tto\tthe\tpublic\tconsciousness\tis\tsoundly\tbased\tin\nscience,\tand\twe\tpay\ta\tgrave\tprice. One\tday\tolive\toil\tis\tterrible,\tthe\tnext\tit\tis\nheart\thealthy. One\tday\teggs\twill\tclog\tyour\tarteries,\tthe\tnext\tthey\tare\ta\tgood\nsource\tof\tprotein. One\tday\tpotatoes\tand\trice\tare\tgreat,\tthe\tnext\tthey\tare\tthe\ngravest\tthreats\tto\tyour\tweight\tyou\twill\tever\tface. At\tthe\tbeginning\tof\tthe\tbook\tI\tsaid\tmy\tgoal\twas\tto\tredefine\thow\twe\tthink\nof\tnutrition\tinformation\u2014eliminate\tconfusion,\tmake\thealth\tsimple\tand\tbase\nmy\tclaims\ton\tthe\tevidence\tgenerated\tby\tpeer-reviewed\tnutrition\tresearch\npublished\tin\tpeer-reviewed,\tprofessional\tpublications. So\tfar,\tyou\thave\tseen\ta\nbroad\tsample\u2014and\tit\u2019s\tonly\ta\tsample\u2014of\tthat\tevidence. You\thave\tseen\tthat\nthere\tis\toverwhelming\tscientific\tsupport\tfor\tone,\tsimple\toptimal\tdiet\u2014a\nwhole\tfoods,\tplant-based\tdiet. I\twant\tto\tcondense\tthe\tnutritional\tlessons\tlearned\tfrom\tthis\tbroad\trange\tof\nevidence\tand\tfrom\tmy\texperiences\tover\tthe\tpast\tforty-plus\tyears\tinto\ta\tsimple\nguide\tto\tgood\tnutrition. I\thave\twhittled\tmy\tknowledge\tdown\tto\tseveral\tcore\nprinciples,\tprinciples\tthat\twill\tilluminate\thow\tnutrition\tand\thealth\ttruly\noperate. Furthermore,\tI\thave\ttranslated\tthe\tscience\tinto\tdietary\nrecommendations\tthat\tyou\tcan\tbegin\tto\tincorporate\tinto\tyour\town\tlife. Not\nonly\twill\tyou\tgain\ta\tnew\tunderstanding\tof\tnutrition\tand\thealth,\tbut\tyou\twill\nalso\tsee\texactly\twhich\tfoods\tyou\tshould\teat\tand\twhich\tfoods\tyou\tshould\navoid. What\tyou\tdecide\tto\tdo\twith\tthis\tinformation\tis\tup\tto\tyou,\tbut\tyou\tcan\nat\tleast\tknow\tthat\tyou,\tas\ta\treader\tand\ta\tperson,\thave\tfinally\tbeen\ttold\nsomething\tother\tthan\thogwash. 11\nEating\tRight:\tEight\tPrinciples\tof\tFood\tand\nHealth\nT\nHE\tBENEFITS\tOF\tA\tHEALTHY\tLIFESTYLE\n\tare\tenormous. I\twant\tyou\tto\tknow\tthat\nyou\tcan:\nlive\tlonger\nlook\tand\tfeel\tyounger\nhave\tmore\tenergy\nlose\tweight\nlower\tyour\tblood\tcholesterol\nprevent\tand\teven\treverse\theart\tdisease\nlower\tyour\trisk\tof\tprostate,\tbreast\tand\tother\tcancers\npreserve\tyour\teyesight\tin\tyour\tlater\tyears\nprevent\tand\ttreat\tdiabetes\navoid\tsurgery\tin\tmany\tinstances\nvastly\tdecrease\tthe\tneed\tfor\tpharmaceutical\tdrugs\nkeep\tyour\tbones\tstrong\navoid\timpotence\navoid\tstroke\nprevent\tkidney\tstones\nkeep\tyour\tbaby\tfrom\tgetting\tType\t1\tdiabetes\nalleviate\tconstipation\nlower\tyour\tblood\tpressure\navoid\tAlzheimer\u2019s\nbeat\tarthritis\nand\tmore\u2026These\tare\tonly\tsome\tof\tthe\tbenefits,\tand\tall\tof\tthem\tcan\tbe\tyours. The\nprice. Simply\tchanging\tyour\tdiet. I\tdon\u2019t\tknow\tthat\tit\thas\tever\tbeen\tso\teasy\nor\tso\trelatively\teffortless\tto\tachieve\tsuch\tprofound\tbenefits. I\thave\tgiven\tyou\ta\tsampling\tof\tthe\tevidence\tand\ttold\tyou\tthe\tjourney\tthat\tI\nhave\ttaken\tto\tcome\tto\tmy\tconclusions. Now\tI\twant\tto\tsummarize\tthe\tlessons\nabout\tfood,\thealth\tand\tdisease\tthat\tI\thave\tlearned\talong\tthe\tway\tin\tthe\nfollowing\teight\tprinciples. These\tprinciples\tshould\tinform\tthe\tway\twe\tdo\nscience,\tthe\tway\twe\ttreat\tthe\tsick,\tthe\tway\twe\tfeed\tourselves,\tthe\tway\twe\nthink\tabout\thealth\tand\tthe\tway", "token_ids": [748, 197, 906, 94036, 1431, 197, 4151, 11, 748, 197, 906, 94036, 1431, 197, 27963, 11, 748, 197, 414, 16868, 307, 36371, 2765, 263, 1431, 98138, 82266, 748, 198, 414, 2282, 3233, 197, 548, 2282, 82809, 82266, 1186, 4193, 458, 13, 358, 11, 2066, 197, 606, 11, 9793, 2862, 64442, 25494, 197, 309, 197, 481, 32809, 1186, 22732, 82948, 4215, 198, 1962, 197, 3323, 33188, 22724, 17886, 33188, 3303, 2762, 11, 2282, 332, 197, 19171, 33188, 22724, 17886, 33188, 1186, 3049, 11, 48048, 3253, 1411, 198, 12393, 53577, 17886, 91746, 13, 3744, 197, 23440, 198, 17673, 9796, 56350, 18822, 1406, 49, 7237, 9796, 6599, 36, 198, 40, 1602, 54, 1950, 41266, 23845, 35369, 81978, 1539, 2891, 35369, 37438, 9109, 198, 11, 197, 20986, 36547, 33188, 43755, 11, 61280, 25494, 197, 75375, 11575, 197, 1225, 198, 1007, 42718, 197, 2118, 10516, 24948, 65, 863, 50394, 278, 81945, 25, 11575, 2157, 395, 535, 197, 1787, 44323, 3303, 14635, 3324, 18033, 48048, 198, 83571, 4893, 11, 197, 61036, 197, 5391, 61551, 3303, 14635, 197, 18375, 402, 2473, 13, 578, 5306, 561, 2157, 3111, 488, 44323, 92853, 2490, 198, 258, 33188, 50394, 278, 41508, 398, 1470, 373, 43827, 1470, 277, 34658, 988, 13, 2650, 1470, 619, 24263, 74242, 197, 2118, 10516, 24948, 65, 11453, 15148, 24263, 11575, 2157, 285, 1374, 13, 358, 2765, 307, 77, 1431, 197, 27963, 197, 708, 13, 2468, 2462, 1245, 197, 1605, 3324, 1769, 25494, 4070, 98366, 291, 64442, 198, 19776, 7819, 11, 2282, 31458, 53577, 7883, 1055, 1470, 40435, 2282, 11099, 197, 548, 8986, 23121, 197, 2118, 10516, 24948, 65, 2476, 7883, 1055, 197, 4636, 198, 50828, 197, 39625, 14779, 82, 2765, 7439, 71015, 64442, 11, 17886, 1186, 533, 11, 33188, 2282, 22537, 44323, 92853, 2490, 197, 548, 198, 64525, 197, 1729, 1470, 277, 34658, 988, 13, 3639, 753, 31780, 287, 25653, 13, 1115, 197, 2118, 7063, 65, 863, 197, 52668, 20501, 8986, 867, 989, 33188, 9753, 44323, 33188, 197, 5185, 197, 9023, 13, 97084, 53577, 9793, 285, 2765, 3978, 661, 198, 2037, 13, 2030, 17643, 1189, 398, 1602, 9023, 13, 97084, 529, 197, 3648, 11198, 3978, 197, 37284, 3294, 198, 64355, 74242, 268, 43218, 50185, 53577, 198, 265, 37469, 197, 1729, 1602, 791, 7721, 2969, 197, 3513, 613, 11198, 3978, 198, 61551, 33188, 197, 10789, 44323, 33188, 2765, 3978, 197, 12383, 13, 578, 7721, 2969, 198, 3513, 613, 11198, 3978, 20501, 3303, 93503, 61551, 197, 35214, 2157, 461, 2157, 4414, 349, 11, 7883, 77783, 32809, 1186, 1573, 53577, 1942, 64, 809, 197, 54895, 198, 1688, 11966, 11, 2282, 332, 43827, 197, 12840, 25494, 94036, 3324, 616, 11, 33188, 197, 4870, 77401, 197, 2118, 77330, 863, 64355, 197, 4345, 46162, 25653, 11575, 198, 64750, 8360, 44323, 1942, 383, 752, 753, 1470, 385, 1626, 13, 11995, 44323, 33188, 2765, 81881, 197, 548, 64378, 4591, 2129, 78, 197, 28956, 198, 267, 1154, 11, 197, 21704, 2765, 81881, 85786, 424, 989, 8986, 2408, 1470, 277, 34658, 349, 2129, 731, 2765, 1711, 33188, 43290, 197, 26199, 345, 438, 197, 21704, 2765, 81881, 197, 548, 197, 383, 402, 1570, 2282, 1503, 25653, 2157, 33166, 11, 2765, 22704, 53577, 197, 797, 5981, 13, 578, 7721, 2969, 197, 3513, 613, 198, 35, 3978, 11, 2066, 8285, 1545, 11, 197, 782, 5923, 1220, 2282, 888, 11, 7145, 560, 11, 3303, 354, 20798, 11, 3303, 14635, 11, 2282, 7897, 3253, 9242, 11, 1942, 8734, 198, 438, 7883, 1055, 1186, 21702, 2765, 1711, 33188, 43290, 3324, 1146, 197, 82089, 13, 4740, 64442, 11, 197, 9514, 94036, 74242, 197, 906, 52530, 78546, 198, 10138, 1470, 277, 34658, 988, 21113, 1678, 197, 9514, 197, 548, 7883, 1113, 197, 12840, 197, 34531, 1590, 32809, 50394, 32809, 74242, 11575, 1186, 1334, 398, 198, 3737, 950, 23845, 16093, 2765, 3978, 13, 19292, 2090, 20501, 197, 35734, 1602, 791, 7721, 2969, 197, 3513, 613, 11198, 3978, 198, 20501, 1942, 1412, 11575, 9793, 354, 198, 35199, 13, 10771, 32809, 1602, 791, 7721, 2969, 197, 3513, 613, 11198, 3978, 198, 197, 6109, 1942, 635, 11, 1602, 14710, 10476, 198, 6831, 5646, 11, 197, 2118, 1820, 198, 8110, 16709, 44323, 33188, 197, 2239, 20501, 197, 1220, 95487, 9215, 332, 37842, 99880, 1805, 13, 1102, 11512, 1771, 33188, 93510, 73972, 44323, 198, 1820, 197, 1688, 11966, 38113, 547, 2345, 2727, 266, 2345, 3556, 197, 18310, 33188, 197, 2002, 295, 64442, 52060, 1470, 277, 1302, 197, 5562, 74242, 198, 48956, 291, 13, 126672, 16, 198, 15546, 36547, 1602, 14710, 10476, 198, 17643, 1068, 291, 33188, 8986, 2058, 1598, 32809, 16868, 3409, 197, 49864, 2090, 20501, 95487, 198, 24217, 37842, 99880, 1805, 82266, 98366, 13, 1628, 748, 197, 9514, 9793, 525, 33188, 197, 1688, 11966, 11198, 3978, 197, 7284, 1942, 638, 197, 2118, 7063, 1302, 2476, 198, 5269, 2765, 18780, 20501, 2090, 2765, 3978, 43827, 33188, 197, 20885, 23845, 16093, 2765, 3978, 11, 33188, 32809, 14668, 2765, 3978, 64442, 198, 4752, 74242, 268, 37296, 785, 32809, 78538, 71275, 1186, 266, 11, 3253, 535, 71275, 197, 18207, 2765, 56407, 11, 197, 15886, 197, 414, 16868, 307, 36371, 11, 7072, 71275, 197, 94009, 53577, 197, 27152, 71275, 32809, 197, 2149, 42360, 753, 11, 1470, 11967, 53577, 11575, 64204, 44323, 197, 1605, 197, 69216, 198, 96440, 13, 4314, 197, 548, 197, 1195, 989, 8285, 4112, 44323, 33188, 20725, 25277, 44323, 9215, 332, 17462, 197, 20111, 2136, 17886, 198, 1820, 197, 23175, 197, 24137, 13, 7357, 99297, 25494, 197, 309, 197, 1864, 17003, 64442, 23845, 2165, 598, 197, 548, 2765, 51520, 17886, 11575, 198, 69, 4659, 44323, 9793, 269, 12560, 9215, 332, 17462, 17886, 1659, 13, 358, 197, 30380, 33188, 99880, 425, 3324, 820, 85786, 17998, 198, 8332, 3536, 197, 6438, 25, 23845, 2165, 598, 197, 31153, 9793, 540, 70545, 13, 13596, 197, 606, 25, 23845, 2165, 598, 197, 31153, 32809, 197, 87160, 198, 19045, 197, 58174, 197, 9274, 33188, 404, 2282, 329, 9793, 370, 1220, 13, 1102, 6831, 619, 197, 41866, 43827, 11575, 197, 28863, 9123, 685, 64442, 198, 45010, 3324, 1146, 1942, 352, 826, 197, 548, 43908, 13, 2582, 197, 548, 197, 20670, 13, 358, 9793, 525, 2157, 461, 1186, 64, 411, 17886, 33188, 197, 17645, 23845, 16093, 13, 1102, 753, 98366, 43908, 64442, 23845, 2165, 598, 198, 31153, 9793, 540, 70545, 44603, 753, 64442, 9793, 540, 70545, 17886, 1263, 988, 23845, 2165, 598, 11, 197, 49864, 197, 20670, 51880, 24263, 198, 269, 98366, 13, 358, 16868, 3409, 64442, 1942, 638, 23845, 2165, 598, 51880, 33188, 26665, 952, 11, 53577, 197, 4345, 9793, 5389, 1431, 74242, 268, 197, 481, 198, 998, 81703, 24263, 2282, 6769, 24263, 20501, 2765, 45184, 14294, 197, 1729, 33188, 9793, 540, 70545, 13, 15668, 8986, 2433, 44323, 33188, 9215, 332, 17462, 198, 26125, 64442, 2157, 2094, 24263, 32809, 33188, 1241, 38303, 23995, 2136, 20501, 95487, 398, 2282, 1503, 17886, 198, 40657, 11, 53577, 197, 906, 3303, 352, 11575, 197, 77731, 88219, 13, 3861, 99297, 197, 337, 535, 23021, 321, 20501, 197, 466, 12560, 11, 33188, 29244, 24263, 20501, 198, 18207, 197, 38128, 13, 3861, 99297, 197, 797, 5981, 6831, 484, 1470, 848, 14862, 414, 197, 5408, 552, 11, 33188, 29244, 197, 20670, 197, 548, 11575, 3253, 1411, 198, 2484, 44323, 197, 79565, 13, 3861, 99297, 3303, 354, 20798, 53577, 7145, 560, 197, 548, 3253, 1244, 11, 33188, 29244, 197, 20670, 197, 548, 33188, 198, 36490, 478, 71579, 1244, 82, 32809, 14862, 414, 197, 4870, 197, 9514, 6831, 484, 197, 2099, 1186, 580, 13, 2468, 33188, 81531, 1251, 44323, 33188, 197, 2239, 25494, 1942, 3864, 13938, 31780, 278, 6831, 300, 32809, 17643, 1312, 197, 5269, 197, 906, 197, 27963, 198, 1073, 9215, 332, 17462, 17886, 1659, 2345, 40895, 3357, 68950, 7713, 11, 78538, 197, 12393, 1942, 6592, 53577, 25172, 198, 2465, 197, 49661, 25653, 33188, 7883, 28580, 3253, 10766, 197, 1729, 197, 16944, 79804, 9215, 332, 17462, 17643, 1874, 198, 33966, 17886, 197, 16944, 79804, 11, 197, 66886, 1241, 811, 13, 2100, 1186, 277, 11, 197, 9514, 9793, 525, 197, 29412, 11575, 198, 65, 8714, 1942, 1545, 17223, 24263, 753, 197, 3323, 11575, 1942, 1545, 2345, 1073, 64442, 7883, 28580, 13, 1472, 9793, 525, 197, 29412, 64442, 198, 19041, 20501, 197, 2017, 94179, 1942, 12575, 1104, 1942, 2870, 2066, 197, 606, 11, 1942, 6592, 65938, 2931, 2765, 3978, 29096, 198, 67733, 197, 96420, 11, 197, 21494, 6108, 2765, 3978, 13, 358, 51880, 32809, 197, 1321, 1137, 33188, 9215, 332, 37842, 197, 73412, 197, 12964, 291, 43827, 2090, 2282, 8714, 76187, 44323, 198, 68, 28580, 53577, 43827, 13938, 8285, 69597, 197, 2017, 33188, 3303, 561, 1186, 371, 88, 23786, 197, 42820, 2129, 78, 11575, 1942, 6592, 198, 49470, 32809, 3253, 1411, 9215, 332, 17462, 13, 358, 9793, 525, 197, 1336, 1468, 839, 13938, 16868, 52286, 2765, 785, 32809, 85786, 17998, 72982, 198, 652, 5824, 645, 11, 26736, 5824, 645, 64442, 6831, 484, 197, 77665, 3357, 197, 5269, 9215, 332, 17462, 53577, 197, 12393, 26665, 3988, 198, 86299, 13, 24296, 11, 25494, 9793, 525, 197, 54342, 33188, 31028, 1873, 2129, 78, 2765, 3978, 661, 198, 67689, 811, 64442, 197, 9514, 94036, 81531, 32809, 197, 2910, 39382, 349, 2129, 78, 14862, 414, 197, 785, 8986, 1643, 13, 2876, 198, 3323, 6831, 484, 197, 9514, 3253, 467, 11575, 8808, 197, 8154, 10276, 44323, 9215, 332, 17462, 53577, 197, 12393, 11, 2282, 332, 197, 9514, 6831, 484, 198, 19171, 197, 4151, 8285, 33839, 197, 8370, 197, 96420, 197, 9514, 197, 5562, 7883, 266, 53577, 197, 8370, 197, 96420, 197, 9514, 197, 5562, 198, 48956, 13, 3639, 197, 9514, 197, 8332, 579, 32809, 20530, 48048, 2090, 17886, 1659, 20501, 60910, 32809, 197, 9514, 11, 2282, 332, 197, 9514, 94036, 198, 266, 197, 56371, 16868, 3409, 64442, 197, 9514, 11, 61551, 11575, 62577, 53577, 11575, 99905, 11, 9793, 525, 58663, 74242, 268, 3324, 820, 198, 34431, 197, 1605, 197, 54895, 9793, 540, 70545, 13, 220, 806, 198, 36, 1113, 197, 6107, 25, 23626, 492, 197, 3617, 5824, 645, 44323, 13017, 1411, 53577, 198, 14884, 198, 51, 198, 1837, 13083, 965, 15229, 14813, 197, 12766, 23845, 197, 1837, 44249, 56, 15420, 92220, 25784, 198, 197, 548, 82948, 494, 788, 13, 358, 51880, 197, 9514, 32809, 16868, 3409, 64442, 198, 9514, 94036, 512, 25859, 17972, 261, 198, 7349, 53577, 1186, 96551, 197, 9514, 65167, 198, 19553, 2157, 461, 197, 17947, 198, 1497, 197, 4870, 198, 15115, 14862, 414, 2282, 4659, 197, 971, 273, 33282, 198, 93755, 53577, 7883, 1055, 17643, 4550, 197, 18207, 2765, 56407, 198, 15115, 14862, 414, 7145, 3267, 44323, 197, 782, 2513, 11, 2282, 265, 561, 53577, 197, 1605, 1470, 32842, 198, 93982, 14862, 414, 197, 58331, 492, 17886, 14862, 414, 8986, 977, 197, 42820, 198, 93755, 53577, 3324, 1244, 2765, 72, 16629, 198, 48956, 1942, 85392, 17886, 197, 35676, 197, 48925, 198, 85, 561, 398, 59451, 20542, 33188, 197, 17483, 2066, 197, 764, 2227, 26191, 2765, 81, 13602, 198, 13397, 14862, 414, 2282, 3233, 197, 4620, 198, 48956, 197, 6802, 98660, 198, 48956, 18895, 7593, 198, 93755, 16868, 307, 3520, 18895, 3233, 198, 13397, 14862, 414, 2282, 6243, 43827, 10582, 1303, 28825, 197, 16, 2765, 72, 16629, 198, 278, 3532, 6629, 4882, 49686, 198, 15115, 14862, 414, 2282, 4659, 197, 47074, 198, 48956, 197, 2149, 42360, 753, 198, 23019, 70440, 40485, 198, 438, 2157, 461, 1981, 9673, 197, 548, 197, 3323, 1942, 638, 44323, 33188, 2282, 51565, 1220, 11, 53577, 52060, 44323, 197, 49818, 94036, 74242, 14862, 2530, 13, 578, 198, 6692, 13, 29524, 23918, 8764, 14862, 414, 2765, 3978, 13, 358, 2765, 263, 1431, 16868, 3409, 64442, 24263, 64355, 197, 2099, 74242, 268, 197, 708, 7883, 6539, 198, 269, 197, 708, 197, 3833, 8046, 197, 6581, 371, 1752, 32809, 197, 613, 19704, 1942, 1412, 197, 782, 15456, 2282, 51565, 1220, 13, 358, 9793, 525, 3253, 2116, 197, 9514, 11575, 1942, 30809, 44323, 33188, 7883, 28580, 53577, 3324, 820, 197, 9514, 33188, 12710, 34090, 64442, 25494, 198, 19553, 3324, 3448, 32809, 1470, 638, 32809, 13938, 38303, 24436, 13, 4800, 25494, 51880, 32809, 32579, 5730, 553, 33188, 197, 73412, 198, 9274, 197, 14239, 11, 197, 12393, 53577, 2765, 56407, 64442, 25494, 9793, 525, 197, 12964, 291, 197, 39393, 33188, 197, 3195, 17886, 33188, 198, 44018, 7883, 492, 26736, 5824, 645, 13, 4314, 26736, 5824, 645, 197, 5562, 17886, 630, 33188, 197, 3195, 197, 906, 20530, 198, 40657, 11, 33188, 197, 3195, 197, 906, 3324, 1244, 33188, 1942, 875, 11, 33188, 197, 3195, 197, 906, 1186, 12320, 197, 2530, 4372, 11, 33188, 197, 3195, 197, 906, 198, 27963, 197, 9274, 197, 12393, 53577, 33188, 197, 3195], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " dental enamel of rats which consumed the \nfruits. When the cellulose was removed from the fruits \nthrough the process of juicing, with the juices then given to the animals, the erosive effe ct was increased three to \nseventeen fold. Experiments at other experiment stations also \nreveal the erosive effects of sweetened fruit juices upon \ndental enamel, especially when the juices are canned or \notherwise heat-processed. The fact that this is almost entirely prevented when the whole fruits are consumed in their raw \nstate is considered evidence that the physical contact between \nthe teeth and the raw cellulose acts as a buffer and prevents \ndental erosion. The decay of teeth, as distinct from erosion, is affected by \nthe physical state of food. Hoppert, Webber, and Canniff \nhave noted that white rats may be kept on a diet fully adequate in minerals and vitamins and yet suffer from dental \ncaries if the foods eaten are sufficiently soft to be impacted \naround the teeth. Wallace has noted that soft sugars, sweets, \nand other carbohydrate foods tend to increase susceptibility to \ntooth deca\ny in humans, whereas cris p \"fibrillar\" foods such as raw fruits and vegetable salads tend to prevent decay by \nremoving harmful bacteria, preventing tartar formation, \ninducing mastication, and also promoting the flow of saliva \nand oral mucus which is important in oral health. Whereas foods may be softened in various ways, and cellulose may be \nremoved through different procedures, the most common \ncontemporary method of promoting such food changes is \nthrough the process of cooking. Not only the teeth but also the gums are affected by \nchanges in the physical properties of foods. The presence of \nsufficient raw cellulose or other food materials in the diet which afford the gums exercise is helpful to the development \nof healthy gums. In experiments with more than 200 ferrets, \nKing and Glover found that animals given rib bone, with the \nattached muscle, tendon, and periosteum, which required \nmuch gnawing and chewing with consequent prophylactic action on the gums, were free from gum disease and tartar \ndeposits at all times. Ferrets gi ven the same foods separately \nsuffered from gum lesions and tartar deposits, for the animals \nno longer had to gnaw the bone to obtain the tendon and \nperiosteum. Those ferrets which were fed entirely upon soft foods, including powdered bone-meal, all suffered from \nsevere gingival disease and gum lesions, with heavy incrustations of tartar. Burwasser and Hill conducted similar experiments, using \ndogs for their work. Two groups of the animals were fed diets \nidentical chemically but different physically. The control \nanimals, given hard foods, maintained normal gingivae during the fourteen months the experiment lasted. Those \ngiven soft foods in the form of a mash all developed marked \npathological changes in the gingivae, similar to those \nobserved in ferrets. As a result of these experiments with animals, an attempt \nwas made by J. P King to test the effects of hard foodstuffs \non the parodontal tissues of humans. A number of \ninstitutional and other subjec ts suffering from severely \ndiseased gingivae were given raw sugar cane to gnaw upon \neach day, thus exposing the gums to the friction of the hard food. In all cases where calculus deposits were relatively \nslight, there was rapid cessation of bleeding and marked \nimprovement in the color, texture, and contour of the gum \nsurface. When heavy accretions of tartar were present, \nimprovement was noticeable, though limited. In all cases the gum area that was improved was limited entirely to that part \nwhich came in contact with the friction of the sugar cane, the  \n \n inaccessible gum tissue remaining unaffected throughout the \nduration of the experiment. At a later period a group of subjects with gum disease were \ngiven the same quantity of sugar cane each day, but this was \nsoftened through a canning process. The results in this case \nwere almost entirely negative and little or no improvement was noticeable in any case. One group of the subjects was \ntreated by scaling to remove the tartar deposits, but this \nshowed no favorable response and only accelerated the rate of \ncalculus deposition. With or without such dental aid, the \nsubjects receiving the soft, heated sugar cane failed to \nrespond to treatment. D\nIGESTIBILITY OF RAW FOOD \n   The change in physical structure brought about by heat may \nbe partly responsible for change s in digestibility between raw \nand cooked foods. Cooking may impair or improve \ndigestibility. For milk, most vegetables, and many other foods \nthere is usually impairment. At the New York State \nAgricultural Station, tests were conducted with cooked and uncooked clover, hay, and corn meal, indicating that the \nrelative digestibility of the albuminoids was more or less \ndiminished by cooking. Thirteen separate series of experiments have been conducted at agricultural stations in this country on the supposed value of cooking or steaming foods for pigs. In ten of these trials, there was not only no \ngain in digestibility; there was a definite loss, and in some \ncases the loss was very considerable. The tests showed that a \npig may require up to fifty per cent more food to produce a \npound of gain in weight when food is cooked than when it is raw. Ragner Berg has reported sim ilar results in experiments, \nand he points out that a mixture of soy bean, wheat, wheaten \nbran, sunflower seeds, hemp seeds, and rye meal, which is quite adequate for animals in its crude state, becomes \nconspicuously inadequate when it is mixed with water, formed into cakes, and baked. I\nMPORTANCE OF CELLULOSE  \n   While digestibility is important, it should not be assumed \nthat all foods should be one hundred per cent digestible. Many plant foods contain much cellulose, which is not \nreadily digested. Yet, the presence of this cellulose in the diet is very important. Well-cooked foods, which lack raw \ncellulose, fail to stimulate peristaltic action to the degree \nnecessar\ny to promote ra pid and effective bowel action. The y remain in the intestinal tract much longer than raw foods, and \nputrefaction and fermentation are often well advanced before \nelimination is made. Usually th e feces have a rich bacterial \nflora and an offensive odor as evidence of the putrefaction \nthat has taken place. The effects of the excessive fermentation and putrefaction \nof foods within the body are believed to be an important \ncause of disease. A number of distinguished scientists have \nheld that prolonged putrefaction produces toxins which are \nabsorbed by the bloodstream. Elie Metchnikoff, of the \nPasteur Institute in Paris, made what is perhaps the most thorough study of longevity and senility ever undertaken, and \nhe maintained that such putrefaction is a definite source of \npoisoning to the body and is the primary cause of the severe \nsymptoms of senility. He associated the richness of the \nbacterial flora in the feces with the length of life and claimed that with both animals and humans the average longevity was \ngreatest when the bacterial flora was very slight or entirely absent. In this connection it may be pointed out that intestinal \nputrefaction is rapidly diminished in the presence of \nuncooked foods. The cellulose of raw plants is of vital \nimportance in maintaining normal peristaltic action in the intestinal tract and thus preventing stagnation in the \nmovement of foods. On an exclusive raw diet, the movement \nof foods is so rapid that putrefaction is very slight; the \nresulting feces in such cases are almost free from offensive \nodor and contain only a fraction as many bacteria as would otherwise be present. If the viewpoint of Metchnikoff and \nothers is correct, this would have a very important effect upon \nhuman life and be conducive both to a higher immunity to \ndisease and a greater duration of life. The physical changes which cooking produces in foods are \nclearly marked. They involve primarily the destruction of \ncellulose material of plants. Such destruction may result from \ndifferent methods of food-processing, of which cooking is \nonly one. The effects of this change in the physical state of \nfoods appear to have a definite reaction upon the health of the animal organism, and are particularly detrimental to the \nparodontal structures. They have a pronounced effect upon \ndigestion, assimilation, and the movement of foods through \nthe intestinal tract. As a cause of disease they rank of possible \nimportance, and existing evidence would indicate they may be associated to some degree with senility and longevity. 4        \nRAW FOOD IN EXPERIMENTAL \nSTUDY  \nTHE THEORETICAL BASIS  for the results of using raw and \ncooked foods has been considered from the standpoint of \nbiochemistry and physiology. It has indicated the manner in \nwhich cooking alters food. It would appear at first glance that \nthese alterations would lower the value of the food and render \nit much less nutritious and valuable to animal life. For confirmation or refutation of this logical assumption, we must \nturn to applied science in the fields of nutrition and biology. Here many studies of animals which have used both cooked \nand uncooked diets under controll ed experimental conditions \nhave been made, and they provide rather conclusive evidence on the entire subject. G\nENERAL EXPERIMENTAL DATA \n   Among the first scientists to study cooking in its application \nto animal nutrition were Weill and Mouriquant of France. In \n1912, as they were conducting their celebrated experiments \nwith pigeons to determine the effects of", "token_ids": [29106, 92848, 315, 32510, 902, 27073, 279, 720, 1658, 12059, 13, 3277, 279, 70002, 974, 574, 7108, 505, 279, 26390, 720, 20322, 279, 1920, 315, 10479, 10332, 11, 449, 279, 65959, 1243, 2728, 311, 279, 10099, 11, 279, 43219, 535, 3369, 68, 20864, 574, 7319, 2380, 311, 720, 325, 688, 15258, 11816, 13, 1398, 50732, 520, 1023, 9526, 17789, 1101, 720, 95126, 279, 43219, 535, 6372, 315, 10437, 6901, 14098, 65959, 5304, 720, 67, 6430, 92848, 11, 5423, 994, 279, 65959, 527, 64114, 477, 720, 61036, 8798, 12, 35122, 13, 578, 2144, 430, 420, 374, 4661, 11622, 32098, 994, 279, 4459, 26390, 527, 27073, 304, 872, 7257, 720, 2513, 374, 6646, 6029, 430, 279, 7106, 3729, 1990, 720, 1820, 18311, 323, 279, 7257, 70002, 974, 14385, 439, 264, 4240, 323, 29034, 720, 67, 6430, 58097, 13, 578, 31815, 315, 18311, 11, 439, 12742, 505, 58097, 11, 374, 11754, 555, 720, 1820, 7106, 1614, 315, 3691, 13, 473, 4880, 531, 11, 5000, 655, 11, 323, 30568, 3168, 720, 19553, 10555, 430, 4251, 32510, 1253, 387, 8774, 389, 264, 10173, 7373, 26613, 304, 34072, 323, 46192, 323, 3686, 7831, 505, 29106, 720, 66, 5548, 422, 279, 15657, 35661, 527, 40044, 8579, 311, 387, 40028, 720, 20019, 279, 18311, 13, 39956, 706, 10555, 430, 8579, 70913, 11, 76657, 11, 720, 438, 1023, 67732, 15657, 8541, 311, 5376, 88636, 311, 720, 998, 8942, 409, 936, 198, 88, 304, 12966, 1174, 20444, 60053, 281, 330, 69, 10892, 484, 277, 1, 15657, 1778, 439, 7257, 26390, 323, 36581, 77852, 8541, 311, 5471, 31815, 555, 720, 1864, 9308, 28856, 24032, 11, 27252, 45915, 277, 18488, 11, 720, 485, 59144, 296, 5174, 367, 11, 323, 1101, 22923, 279, 6530, 315, 85657, 720, 438, 21308, 296, 38601, 902, 374, 3062, 304, 21308, 2890, 13, 61695, 15657, 1253, 387, 90158, 304, 5370, 5627, 11, 323, 70002, 974, 1253, 387, 720, 46856, 1555, 2204, 16346, 11, 279, 1455, 4279, 720, 778, 14084, 1749, 315, 22923, 1778, 3691, 4442, 374, 720, 20322, 279, 1920, 315, 17677, 13, 2876, 1193, 279, 18311, 719, 1101, 279, 98754, 527, 11754, 555, 720, 19926, 304, 279, 7106, 6012, 315, 15657, 13, 578, 9546, 315, 720, 82, 27781, 7257, 70002, 974, 477, 1023, 3691, 7384, 304, 279, 10173, 902, 10150, 279, 98754, 10368, 374, 11190, 311, 279, 4500, 720, 1073, 9498, 98754, 13, 763, 21896, 449, 810, 1109, 220, 1049, 18728, 76430, 11, 720, 34655, 323, 95183, 1766, 430, 10099, 2728, 20735, 17685, 11, 449, 279, 720, 68597, 16124, 11, 88932, 11, 323, 62257, 85223, 372, 11, 902, 2631, 720, 59178, 39719, 675, 287, 323, 75477, 449, 12777, 306, 40334, 4010, 24045, 1957, 389, 279, 98754, 11, 1051, 1949, 505, 42365, 8624, 323, 45915, 277, 720, 451, 981, 1220, 520, 682, 3115, 13, 29562, 76430, 13845, 11457, 279, 1890, 15657, 26214, 720, 82, 2084, 291, 505, 42365, 63324, 323, 45915, 277, 34751, 11, 369, 279, 10099, 720, 2201, 5129, 1047, 311, 39719, 675, 279, 17685, 311, 6994, 279, 88932, 323, 720, 32836, 85223, 372, 13, 13266, 18728, 76430, 902, 1051, 23114, 11622, 5304, 8579, 15657, 11, 2737, 83583, 17685, 35073, 278, 11, 682, 16654, 505, 720, 325, 19846, 67193, 4023, 8624, 323, 42365, 63324, 11, 449, 8987, 3709, 36888, 811, 315, 45915, 277, 13, 12649, 86, 34858, 323, 8270, 13375, 4528, 21896, 11, 1701, 720, 81134, 369, 872, 990, 13, 9220, 5315, 315, 279, 10099, 1051, 23114, 41943, 720, 1748, 950, 8590, 2740, 719, 2204, 22655, 13, 578, 2585, 720, 77896, 11, 2728, 2653, 15657, 11, 18908, 4725, 67193, 344, 6043, 2391, 279, 63360, 4038, 279, 9526, 36513, 13, 13266, 720, 43068, 8579, 15657, 304, 279, 1376, 315, 264, 63558, 682, 8040, 13160, 720, 2398, 5848, 4442, 304, 279, 67193, 344, 6043, 11, 4528, 311, 1884, 720, 5598, 2841, 304, 18728, 76430, 13, 1666, 264, 1121, 315, 1521, 21896, 449, 10099, 11, 459, 4879, 720, 16514, 1903, 555, 622, 13, 393, 6342, 311, 1296, 279, 6372, 315, 2653, 3691, 267, 33668, 720, 263, 279, 1370, 86815, 278, 39881, 315, 12966, 13, 362, 1396, 315, 720, 82409, 278, 323, 1023, 1207, 74301, 10814, 16066, 505, 35906, 720, 67, 1082, 1503, 67193, 344, 6043, 1051, 2728, 7257, 13465, 63335, 311, 39719, 675, 5304, 720, 9739, 1938, 11, 8617, 47066, 279, 98754, 311, 279, 39676, 315, 279, 2653, 3691, 13, 763, 682, 5157, 1405, 83768, 34751, 1051, 12309, 720, 3306, 492, 11, 1070, 574, 11295, 83460, 315, 35763, 323, 13160, 720, 318, 782, 7986, 304, 279, 1933, 11, 10651, 11, 323, 42533, 315, 279, 42365, 720, 40846, 13, 3277, 8987, 1046, 2171, 919, 315, 45915, 277, 1051, 3118, 11, 720, 318, 782, 7986, 574, 43426, 11, 3582, 7347, 13, 763, 682, 5157, 279, 42365, 3158, 430, 574, 13241, 574, 7347, 11622, 311, 430, 961, 720, 8370, 3782, 304, 3729, 449, 279, 39676, 315, 279, 13465, 63335, 11, 279, 2355, 720, 82828, 42365, 20438, 9861, 78622, 6957, 279, 720, 17456, 315, 279, 9526, 13, 2468, 264, 3010, 4261, 264, 1912, 315, 15223, 449, 42365, 8624, 1051, 720, 43068, 279, 1890, 12472, 315, 13465, 63335, 1855, 1938, 11, 719, 420, 574, 720, 3594, 6901, 1555, 264, 649, 1251, 1920, 13, 578, 3135, 304, 420, 1162, 720, 52898, 4661, 11622, 8389, 323, 2697, 477, 912, 16048, 574, 43426, 304, 904, 1162, 13, 3861, 1912, 315, 279, 15223, 574, 720, 83, 2920, 555, 28041, 311, 4148, 279, 45915, 277, 34751, 11, 719, 420, 720, 3528, 291, 912, 37849, 2077, 323, 1193, 49858, 279, 4478, 315, 720, 5531, 42449, 65374, 13, 3161, 477, 2085, 1778, 29106, 12576, 11, 279, 720, 65882, 12588, 279, 8579, 11, 32813, 13465, 63335, 4745, 311, 720, 6961, 311, 6514, 13, 423, 198, 1953, 5288, 24505, 3083, 53951, 88227, 720, 256, 578, 2349, 304, 7106, 6070, 7263, 922, 555, 8798, 1253, 720, 1395, 28135, 8647, 369, 2349, 274, 304, 21552, 3225, 1990, 7257, 720, 438, 30205, 15657, 13, 57410, 1253, 38974, 477, 7417, 720, 37439, 3225, 13, 1789, 14403, 11, 1455, 24822, 11, 323, 1690, 1023, 15657, 720, 19041, 374, 6118, 53317, 13, 2468, 279, 1561, 4356, 3314, 720, 32, 13130, 4269, 17040, 11, 7177, 1051, 13375, 449, 30205, 323, 653, 99797, 5405, 424, 11, 18137, 11, 323, 14095, 15496, 11, 19392, 430, 279, 720, 21064, 21552, 3225, 315, 279, 8176, 258, 17390, 574, 810, 477, 2753, 720, 13223, 25682, 555, 17677, 13, 666, 46004, 8821, 4101, 315, 21896, 617, 1027, 13375, 520, 29149, 17789, 304, 420, 3224, 389, 279, 10171, 907, 315, 17677, 477, 4179, 6605, 15657, 369, 49910, 13, 763, 5899, 315, 1521, 19622, 11, 1070, 574, 539, 1193, 912, 720, 60246, 304, 21552, 3225, 26, 1070, 574, 264, 44870, 4814, 11, 323, 304, 1063, 720, 24857, 279, 4814, 574, 1633, 24779, 13, 578, 7177, 8710, 430, 264, 720, 90600, 1253, 1397, 709, 311, 33517, 824, 2960, 810, 3691, 311, 8356, 264, 720, 79, 801, 315, 8895, 304, 4785, 994, 3691, 374, 30205, 1109, 994, 433, 374, 7257, 13, 432, 40538, 31782, 706, 5068, 1675, 220, 3653, 3135, 304, 21896, 11, 720, 438, 568, 3585, 704, 430, 264, 21655, 315, 29839, 21059, 11, 34153, 11, 15240, 13827, 720, 1347, 276, 11, 7160, 39853, 19595, 11, 42063, 19595, 11, 323, 436, 9188, 15496, 11, 902, 374, 5115, 26613, 369, 10099, 304, 1202, 35750, 1614, 11, 9221, 720, 444, 2203, 292, 66735, 46579, 994, 433, 374, 9709, 449, 3090, 11, 14454, 1139, 48669, 11, 323, 41778, 13, 358, 198, 44, 5205, 8606, 3083, 60795, 67607, 937, 2355, 256, 6104, 21552, 3225, 374, 3062, 11, 433, 1288, 539, 387, 19655, 720, 9210, 682, 15657, 1288, 387, 832, 7895, 824, 2960, 21552, 1260, 13, 9176, 6136, 15657, 6782, 1790, 70002, 974, 11, 902, 374, 539, 720, 888, 1570, 4170, 10185, 13, 14968, 11, 279, 9546, 315, 420, 70002, 974, 304, 279, 10173, 374, 1633, 3062, 13, 8489, 23283, 11059, 15657, 11, 902, 6996, 7257, 720, 5997, 360, 974, 11, 3775, 311, 51077, 824, 380, 3223, 292, 1957, 311, 279, 8547, 720, 77, 4093, 277, 198, 88, 311, 12192, 15473, 15158, 323, 7524, 66358, 1957, 13, 578, 379, 7293, 304, 279, 63900, 42929, 1790, 5129, 1109, 7257, 15657, 11, 323, 720, 631, 1116, 1335, 323, 74454, 527, 3629, 1664, 11084, 1603, 720, 40895, 2617, 374, 1903, 13, 34067, 270, 384, 55061, 288, 617, 264, 9257, 45964, 720, 1517, 6347, 323, 459, 15538, 54097, 439, 6029, 315, 279, 2231, 1116, 1335, 720, 9210, 706, 4529, 2035, 13, 578, 6372, 315, 279, 27639, 74454, 323, 2231, 1116, 1335, 720, 1073, 15657, 2949, 279, 2547, 527, 11846, 311, 387, 459, 3062, 720, 1593, 315, 8624, 13, 362, 1396, 315, 39575, 14248, 617, 720, 28708, 430, 44387, 2231, 1116, 1335, 19159, 62186, 902, 527, 720, 3518, 269, 2788, 555, 279, 100216, 13, 4072, 648, 6344, 2174, 1609, 1885, 11, 315, 279, 720, 75070, 324, 10181, 304, 12366, 11, 1903, 1148, 374, 8530, 279, 1455, 17879, 4007, 315, 58219, 323, 6252, 1429, 3596, 45179, 11, 323, 720, 383, 18908, 430, 1778, 2231, 1116, 1335, 374, 264, 44870, 2592, 315, 720, 5481, 3416, 287, 311, 279, 2547, 323, 374, 279, 6156, 5353, 315, 279, 15748, 720, 24738, 52273, 315, 6252, 1429, 13, 1283, 5938, 279, 90030, 315, 279, 720, 65, 71034, 82088, 304, 279, 55061, 288, 449, 279, 3160, 315, 2324, 323, 11922, 430, 449, 2225, 10099, 323, 12966, 279, 5578, 58219, 574, 720, 70, 11423, 994, 279, 45964, 82088, 574, 1633, 8275, 477, 11622, 28310, 13, 763, 420, 3717, 433, 1253, 387, 14618, 704, 430, 63900, 720, 631, 1116, 1335, 374, 19019, 54182, 304, 279, 9546, 315, 720, 359, 99797, 15657, 13, 578, 70002, 974, 315, 7257, 11012, 374, 315, 16595, 720, 475, 685, 304, 20958, 4725, 824, 380, 3223, 292, 1957, 304, 279, 63900, 42929, 323, 8617, 27252, 54363, 367, 304, 279, 720, 62274, 315, 15657, 13, 1952, 459, 14079, 7257, 10173, 11, 279, 7351, 720, 1073, 15657, 374, 779, 11295, 430, 2231, 1116, 1335, 374, 1633, 8275, 26, 279, 720, 1407, 287, 55061, 288, 304, 1778, 5157, 527, 4661, 1949, 505, 15538, 720, 50017, 323, 6782, 1193, 264, 19983, 439, 1690, 24032, 439, 1053, 6062, 387, 3118, 13, 1442, 279, 59485, 315, 6344, 2174, 1609, 1885, 323, 720, 59961, 374, 4495, 11, 420, 1053, 617, 264, 1633, 3062, 2515, 5304, 720, 26380, 2324, 323, 387, 95561, 2225, 311, 264, 5190, 40368, 311, 720, 67, 56407, 323, 264, 7191, 8250, 315, 2324, 13, 578, 7106, 4442, 902, 17677, 19159, 304, 15657, 527, 720, 7574, 398, 13160, 13, 2435, 21736, 15871, 279, 19814, 315, 720, 5997, 360, 974, 3769, 315, 11012, 13, 15483, 19814, 1253, 1121, 505, 720, 64750, 5528, 315, 3691, 70293, 11, 315, 902, 17677, 374, 720, 3323, 832, 13, 578, 6372, 315, 420, 2349, 304, 279, 7106, 1614, 315, 720, 96420, 5101, 311, 617, 264, 44870, 13010, 5304, 279, 2890, 315, 279, 10065, 47120, 11, 323, 527, 8104, 65069, 311, 279, 720, 1768, 86815, 278, 14726, 13, 2435, 617, 264, 38617, 2515, 5304, 720, 37439, 290, 11, 40054, 13763, 11, 323, 279, 7351, 315, 15657, 1555, 720, 1820, 63900, 42929, 13, 1666, 264, 5353, 315, 8624, 814, 7222, 315, 3284, 720, 475, 685, 11, 323, 6484, 6029, 1053, 13519, 814, 1253, 387, 5938, 311, 1063, 8547, 449, 6252, 1429, 323, 58219, 13, 220, 19, 1827, 22275, 88227, 2006, 81181, 67053, 984, 720, 790, 4760, 56, 2355, 17673, 3247, 6005, 51, 15942, 11643, 220, 369, 279, 3135, 315, 1701, 7257, 323, 720, 99797, 15657, 706, 1027, 6646, 505, 279, 51882, 315, 720, 38423, 52755, 323, 78152, 13, 1102, 706, 16717, 279, 11827, 304, 720, 8370, 17677, 88687, 3691, 13, 1102, 1053, 5101, 520, 1176, 34522, 430, 720, 45010, 61086, 1053, 4827, 279, 907, 315, 279, 3691, 323, 3219, 720, 275, 1790, 2753, 78216, 323, 15525, 311, 10065, 2324, 13, 1789, 20109, 477, 2098, 23539, 315, 420, 20406, 25329, 11, 584, 2011, 720, 413, 311, 9435, 8198, 304, 279, 5151, 315, 26677, 323, 34458, 13, 5810, 1690, 7978, 315, 10099, 902, 617, 1511, 2225, 30205, 720, 438, 653, 99797, 41943, 1234, 687, 1119, 1608, 22772, 4787, 720, 19553, 1027, 1903, 11, 323, 814, 3493, 4856, 98586, 6029, 389, 279, 4553, 3917, 13, 480, 198, 12545, 984, 81181, 67053, 984, 14444, 720, 256, 22395, 279, 1176, 14248, 311, 4007, 17677, 304, 1202, 3851, 720, 998, 10065, 26677, 1051, 1226, 484, 323, 51648, 5118, 519, 315, 9822, 13, 763, 720, 7529, 17, 11, 439, 814, 1051, 31474, 872, 28284, 21896, 720, 4291, 50455, 2439, 311, 8417, 279, 6372, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " absolute aloneness. T o the ego, the fear of nonexistence was formidable, and it drew back\nfrom it repeated ly as it seemed to approach. The purpose of the agonies\nand the dark n ights of the so ul then became apparent. They are so\nintolerable that their exquisite pain spurs one on to the extreme ef fort\nrequired to surmount them. Wh en vacillation between heaven and hell\nbecomes unend urable, the desire for existence itself has to be\nsurrendered. On ly once this is done may one finally move beyond the\nduality of Allness versus Nothingness, beyond existence or nonexistence. This cu lmination of the inner work is the most dif ficult phase, the\nultimate waters hed, where one is starkly aware that the ill usion of\nexistence one here transcends is irrevocable. There is no returning from\nthis step, and this specter of irreversibility makes this last barrier appear\nto be the most formidable choice of all. But, in fact, in th is final apocalypse of the self, the dissolution o f the sole\nremaining dualit y of existence a nd nonexistence-identity itself-dissolves\nin U niversal Divinity, and no in dividual consciousness is left to choose. The last step, then, is taken by God. \u2014David R. Hawkins \n \n \n \n For a list of available audio and video recordings \n and other publications on consciousness\n and spirituality by Dr. Hawkins,\n please contact:\n  \n \nV eritas Publishing\n P. O. Box 3516\n W est Sedona,AZ  86340 U.S.A. Phone: 928-282-8722  Fax: 928-282-4789\n www.veritaspub.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cCon sciousness, Free Action, and The Brain. \u201d Journal of Conscious ness Studies\n7:10, 3-22. Selye, H. 1978. Str ess of Life. New Y ork: McGraw-Hill. Shear, K., et al. 2005. \u201cA T reatment of Complicated Grief. \u201d Journal of the American Medical\nAssociation  293: 2601-08. Sherwood, R.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the text?, \nA: Dr. David R. Hawkins \nQ: What was Dr. Hawkins' experience in World War II?, \nA: He was a mine sweeper. \nQ: What was the main theme of Dr. Hawkins' work?, \nA: To recontextualize the human experience in terms of the evolution of consciousness and to integrate a comprehension of both mind and spirit as expressions of the innate Divinity that is the substrate and ongoing source of life and existence. \nQ: What was the outcome of Dr. Hawkins' research on the nature of consciousness?, \nA: He discovered a way to discern truth from falsehood, which led to a major breakthrough in his understanding of the nature of consciousness. \nQ: What was the outcome of Dr. Hawkins' inner work, the dissolution of the last remaining duality of existence and non-existence?, \nA: He became aware that there is no individual consciousness left to make a choice, and it was taken by God. \nQ: What was the result of Dr. Hawkins' research on the nature of consciousness and its application to clinical practice?, \nA: He developed a technique to heal patients, which led to the recovery of thousands of patients, including those with severe mental illnesses.<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nTISSUE CLEANSING THROUGH BOWEL MANAGEMENT  \n \nBy BERNARD JENSEN D.C., Nutritionist  \nWITH THE ULTIMATE TISSUE CLEANSING SYSTEM  \nCo-authored with Sylvia Bell. This book Is Intended for use as an Information source. It Is not Intended as advice for self \ndiagnosis or a prescription for self treatment. It Is hoped that the information contained here in will stimulate thought and \nencourage the adoption of a beneficial llfestyle. DEDICATION  \nThis book is dedicated to those who want to take the higher path, which is the one approved by God, and to those who would be  \nfree and cleansed of the old so as to embrace the coming into the new and higher life. \u201cCleanse and purify thyself and I will exalt thee to the throne of power.\u201d \u201cBe thou clean.\u201d  \nThe results obtained with the program outlined in this book should command the Interest of every physician who clai ms to follow \na preventive health care philosophy. It is a powerful tool when used to overcome the entrenched effects of chronic diseases, as are \nan estimated 80% of those found in this country. It is a most Ideal way to turn such conditions around toward r ejuvenation and \nwell-being. ABOUT DR. JENSEN  \nBeginning his career as a chiropractor in 1929, Dr. Bernard Jensen soon turned to the art of nutrition in search of remedies for his \nown health problems. He travelled to over 50 countries, to study the lifestyl es of the different cultures in an effort to understand the \nprinciples of long and healthy living. He visited Russia where he studied the long -lived people. The last man he met in Russia was \n152 years of age. Dr. Jensen journeyed to New Zealand several tim es, stayed at Sri Aurobindo\u2019s Ashram in India and visited Sai \nBaba, one of the masters of India. He met with the Dalai Lama and recently stayed with the King of Hunza Valley. Many of the spas and nature -cure sanitariums in Europe were visited. Many constru ctive ideas were brought back to develop the  \nHidden Valley Health Ranch in 1955. It was a place for his patients and guests to come and learn how to live a healthy life. Hidden Valley Health Ranch served as a retreat for people from all over the world. The  Kneipp water baths from Worishofen,  \nGermany were established; the organic garden provided 60% of the meals served; lectures and demonstrations were given and the  \nsummer classes became a main attraction. Doctor Jensen concluded that the long -lived people l ive a simple life, in a moderate \ntemperature, eat unprocessed foods, no fried foods, little meat, live a serene, contented life, maintain good posture and con sistently  \nlive close to where the soil is black. Doctor Jensen believes humanity needs a formula f or living successfully, healthfully and \npeacefully. He combines the elements of the physical, mental and spiritual in teaching people how to live. Contents  \nForeword \u2026\u2026.................................................................................................. 4  \nIntroduction to Raising Bowel Consciousness.......................................\u2026\u2026. 5  \nA Brief Discussion of the Anatomy and Physiology of the Bowel............... 12  \nAutointoxication.............................................................................\u2026\u2026\u2026\u202617  \nConstipation...................................................................................\u2026\u2026\u2026\u2026. 21  \nImbalances of the Large Intestine.....................................................\u2026\u2026\u2026 29  \nIntestinal Flora and Bowel Gardening................................................\u2026\u2026.. 47  \nNatural Methods and Techniques for Bowel Improvement.....................\u2026. 55  \nIntroduction to the Ult imate Tissue Cleansing System..........................\u2026\u2026 66  \nCase Histories and Testimonials......................................................\u2026\u2026\u2026 111  \nIn Conclusion...............................................................................\u2026\u2026\u2026\u2026 119  \nBibliography.................................................................................\u2026\u2026\u2026\u2026 121  \nGlossary of Terms.........................................................................\u2026\u2026\u2026\u2026122  \nList of Illustrations  \nVilli of the small Intestine....................................................................... 13  \nNormal Digestive Tract........................................................................... 16  \nPassage of meals through the digestive system......................................... 26  \nVarious Bowel Abnormalities................................................................... 30  \nNormal Colon and Uterus....................................................................... 37  \nTransverse Colon Prolapsus and Its Pressure Effe cts Upon the Pelvic Uterus.. 37  \nIris signs of the Left and the Right iris...................................................... 39  \nX-Ray Photographs................................................................................ 41  \nSlant board exercises............................................................................. 59  \nPhotographic Documentary..................................................................... 97 \u0d0a4 \n \nFOREWORD  \nPublishing this book has been somewhat difficult due to the natur e of the subject matter. Bowel management is virtually an \nundiscussed topic in our culture and Western society. It\u2019s not nice to talk about. Somehow the unspoken idea has crept upon u s \nwhich implies that the bowel will take care of itself. Also along with this erroneous belief comes another which implies that \nanything we may buy in the supermarket or prepare in our kitchen will be received with gratitude by the gastro -intestinal system. Dr. Tom Spies, recipient of the American Medical Association\u2019s Distingu ished Service Award has said, \u201cAll the chemicals used in \nthe body \u2014except for the oxygen we breathe and the water we drink \u2014are taken in through food.\u201d  \n \nUnfortunately, the selection of poor foods and improper preparation methods often lead to bowel problems. Specifically, \nresearchers have shown that regular use of refined carbohydrates and a lack of fiber in the diet increase the transit time of  bowel \nwastes and stimulate production of putrefactive bacteria in the bowel. Both of these factors have been linked  not only to bowel \ndiseases such as colitis, diverticulosis and cancer but also to chronic disease elsewhere in the body. Fortunately, what medi cal \nscientists call the \u201cirritable bowel syndrome\u201d can be prevented or reversed in most cases by following the p rogram described in \n", "token_ids": [10973, 453, 263, 24639, 13, 350, 297, 279, 37374, 11, 279, 8850, 315, 2536, 93772, 574, 54829, 11, 323, 433, 24465, 1203, 198, 1527, 433, 11763, 14869, 439, 433, 9508, 311, 5603, 13, 578, 7580, 315, 279, 57770, 552, 198, 438, 279, 6453, 308, 220, 2866, 315, 279, 779, 8725, 1243, 6244, 10186, 13, 2435, 527, 779, 198, 396, 22847, 481, 430, 872, 59708, 6784, 993, 1759, 832, 389, 311, 279, 14560, 31469, 12108, 198, 6413, 311, 1765, 16966, 1124, 13, 1254, 665, 9467, 67184, 1990, 23070, 323, 15123, 198, 17106, 20969, 653, 408, 4433, 481, 11, 279, 12876, 369, 14209, 5196, 706, 311, 387, 198, 82, 852, 910, 291, 13, 1952, 14869, 3131, 420, 374, 2884, 1253, 832, 5616, 3351, 7953, 279, 198, 67, 10965, 315, 2052, 2136, 19579, 12334, 2136, 11, 7953, 14209, 477, 2536, 93772, 13, 1115, 7015, 326, 33196, 315, 279, 9358, 990, 374, 279, 1455, 1422, 282, 3951, 10474, 11, 279, 198, 67666, 21160, 61316, 11, 1405, 832, 374, 38246, 398, 8010, 430, 279, 5986, 603, 290, 315, 198, 93772, 832, 1618, 42590, 1438, 374, 6348, 7430, 511, 481, 13, 2684, 374, 912, 13758, 505, 198, 576, 3094, 1174, 323, 420, 9618, 261, 315, 25912, 3078, 3225, 3727, 420, 1566, 22881, 5101, 198, 998, 387, 279, 1455, 54829, 5873, 315, 682, 13, 2030, 11, 304, 2144, 11, 304, 270, 374, 1620, 88914, 315, 279, 659, 11, 279, 81359, 297, 282, 279, 13612, 198, 44536, 19091, 275, 379, 315, 14209, 264, 15953, 2536, 93772, 12, 17341, 5196, 1773, 1056, 18685, 198, 258, 549, 308, 35052, 8940, 13797, 1174, 323, 912, 304, 3512, 3421, 25917, 374, 2163, 311, 5268, 13, 578, 1566, 3094, 11, 1243, 11, 374, 4529, 555, 4359, 13, 2001, 23083, 432, 13, 70687, 33006, 33006, 1789, 264, 1160, 315, 2561, 7855, 323, 2835, 38140, 720, 323, 1023, 29085, 389, 25917, 198, 323, 75456, 555, 2999, 662, 70687, 345, 4587, 3729, 512, 2355, 720, 53, 2781, 21920, 37933, 198, 393, 662, 507, 13, 8425, 220, 18113, 21, 198, 468, 1826, 36378, 6863, 15381, 57, 220, 220, 26051, 1272, 549, 815, 885, 13, 14642, 25, 220, 25001, 12, 16544, 12, 25303, 17, 220, 56464, 25, 220, 25001, 12, 16544, 12, 22086, 24, 198, 8604, 662, 424, 21920, 9780, 916, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1054, 1128, 1156, 1245, 2136, 11, 3658, 5703, 11, 323, 578, 31417, 13, 19524, 10139, 315, 92752, 86496, 19241, 198, 22, 25, 605, 11, 220, 18, 12, 1313, 13, 328, 989, 68, 11, 473, 13, 220, 4468, 23, 13, 4610, 4043, 315, 9601, 13, 1561, 816, 477, 74, 25, 23778, 1059, 11529, 484, 13, 3005, 277, 11, 735, 13, 1174, 1880, 453, 13, 220, 1049, 20, 13, 1054, 32, 350, 312, 266, 479, 315, 13620, 14040, 480, 4462, 13, 19524, 10139, 315, 279, 3778, 13235, 198, 64561, 220, 220, 17313, 25, 220, 11387, 16, 12, 2318, 13, 17530, 6798, 11, 432, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 1495, 12909, 720, 32, 25, 2999, 13, 6941, 432, 13, 70687, 720, 48, 25, 3639, 574, 2999, 13, 70687, 6, 3217, 304, 4435, 5111, 8105, 12909, 720, 32, 25, 1283, 574, 264, 10705, 10769, 10653, 13, 720, 48, 25, 3639, 574, 279, 1925, 7057, 315, 2999, 13, 70687, 6, 990, 12909, 720, 32, 25, 2057, 312, 2196, 940, 553, 279, 3823, 3217, 304, 3878, 315, 279, 15740, 315, 25917, 323, 311, 32172, 264, 62194, 315, 2225, 4059, 323, 9090, 439, 24282, 315, 279, 65070, 8940, 13797, 430, 374, 279, 54057, 323, 14529, 2592, 315, 2324, 323, 14209, 13, 720, 48, 25, 3639, 574, 279, 15632, 315, 2999, 13, 70687, 6, 3495, 389, 279, 7138, 315, 25917, 12909, 720, 32, 25, 1283, 11352, 264, 1648, 311, 42645, 8206, 505, 96118, 11, 902, 6197, 311, 264, 3682, 42445, 304, 813, 8830, 315, 279, 7138, 315, 25917, 13, 720, 48, 25, 3639, 574, 279, 15632, 315, 2999, 13, 70687, 6, 9358, 990, 11, 279, 81359, 315, 279, 1566, 9861, 294, 10965, 315, 14209, 323, 2536, 10397, 81624, 12909, 720, 32, 25, 1283, 6244, 8010, 430, 1070, 374, 912, 3927, 25917, 2163, 311, 1304, 264, 5873, 11, 323, 433, 574, 4529, 555, 4359, 13, 720, 48, 25, 3639, 574, 279, 1121, 315, 2999, 13, 70687, 6, 3495, 389, 279, 7138, 315, 25917, 323, 1202, 3851, 311, 14830, 6725, 12909, 720, 32, 25, 1283, 8040, 264, 15105, 311, 27661, 6978, 11, 902, 6197, 311, 279, 13654, 315, 9214, 315, 6978, 11, 2737, 1884, 449, 15748, 10723, 49909, 13, 128009, 128000, 35773, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 18832, 2637, 356, 2112, 732, 2637, 24432, 49921, 599, 394, 35741, 63966, 11, 7008, 1733, 10030, 581, 822, 54733, 916, 2342, 220, 21026, 12, 23816, 12, 19162, 15, 2355, 720, 27712, 1242, 2279, 356, 877, 11954, 1753, 94205, 426, 3387, 2818, 94378, 2355, 720, 1383, 426, 13974, 7527, 622, 6501, 45, 423, 732, 2637, 39700, 380, 2355, 45771, 3247, 22931, 35248, 2390, 350, 31949, 2279, 356, 877, 11954, 1753, 35852, 2355, 7489, 96471, 449, 89406, 18366, 13, 1115, 2363, 2209, 1357, 2954, 369, 1005, 439, 459, 8245, 2592, 13, 1102, 2209, 539, 1357, 2954, 439, 9650, 369, 659, 720, 8747, 50915, 477, 264, 22866, 369, 659, 6514, 13, 1102, 2209, 26253, 430, 279, 2038, 13282, 1618, 304, 690, 51077, 3463, 323, 720, 967, 61140, 279, 25375, 315, 264, 24629, 9507, 69, 38483, 13, 423, 1507, 12016, 2355, 2028, 2363, 374, 12514, 311, 1884, 889, 1390, 311, 1935, 279, 5190, 1853, 11, 902, 374, 279, 832, 12054, 555, 4359, 11, 323, 311, 1884, 889, 1053, 387, 2355, 10816, 323, 35294, 291, 315, 279, 2362, 779, 439, 311, 27830, 279, 5108, 1139, 279, 502, 323, 5190, 2324, 13, 1054, 28629, 325, 323, 4087, 1463, 26236, 726, 323, 358, 690, 506, 3223, 40344, 311, 279, 44721, 315, 2410, 2029, 1054, 3513, 34223, 4335, 2029, 2355, 791, 3135, 12457, 449, 279, 2068, 33740, 304, 420, 2363, 1288, 3290, 279, 25074, 315, 1475, 28378, 889, 1206, 2192, 10030, 311, 1833, 720, 64, 71123, 2890, 2512, 19675, 13, 1102, 374, 264, 8147, 5507, 994, 1511, 311, 23075, 279, 82144, 6372, 315, 21249, 19338, 11, 439, 527, 720, 276, 13240, 220, 1490, 4, 315, 1884, 1766, 304, 420, 3224, 13, 1102, 374, 264, 1455, 49527, 1648, 311, 2543, 1778, 4787, 2212, 9017, 436, 384, 63231, 367, 323, 720, 9336, 33851, 13, 52912, 14644, 13, 622, 6501, 45, 2355, 76390, 813, 7076, 439, 264, 77301, 5739, 304, 220, 5926, 24, 11, 2999, 13, 35352, 65109, 5246, 6656, 311, 279, 1989, 315, 26677, 304, 2778, 315, 51236, 369, 813, 720, 785, 2890, 5435, 13, 1283, 46368, 311, 927, 220, 1135, 5961, 11, 311, 4007, 279, 326, 7107, 4010, 1560, 315, 279, 2204, 27833, 304, 459, 5149, 311, 3619, 279, 720, 652, 5824, 645, 315, 1317, 323, 9498, 5496, 13, 1283, 12263, 8524, 1405, 568, 20041, 279, 1317, 482, 75, 2270, 1274, 13, 578, 1566, 893, 568, 2322, 304, 8524, 574, 720, 9756, 1667, 315, 4325, 13, 2999, 13, 65109, 11879, 291, 311, 1561, 17340, 3892, 6935, 1560, 11, 20186, 520, 34445, 362, 2868, 7821, 78, 753, 14937, 2453, 304, 6890, 323, 12263, 71841, 720, 33, 12273, 11, 832, 315, 279, 36467, 315, 6890, 13, 1283, 2322, 449, 279, 29210, 2192, 83659, 323, 6051, 20186, 449, 279, 6342, 315, 14834, 4458, 13345, 13, 9176, 315, 279, 83060, 323, 7138, 482, 66, 554, 8528, 12635, 2411, 82, 304, 4606, 1051, 12263, 13, 9176, 19477, 84, 20864, 535, 6848, 1051, 7263, 1203, 311, 2274, 279, 2355, 17964, 13345, 6401, 42982, 304, 220, 6280, 20, 13, 1102, 574, 264, 2035, 369, 813, 6978, 323, 15051, 311, 2586, 323, 4048, 1268, 311, 3974, 264, 9498, 2324, 13, 35342, 13345, 6401, 42982, 10434, 439, 264, 31114, 369, 1274, 505, 682, 927, 279, 1917, 13, 578, 220, 735, 818, 2877, 3090, 59300, 505, 36636, 819, 1073, 268, 11, 2355, 51270, 1051, 9749, 26, 279, 17808, 13863, 3984, 220, 1399, 4, 315, 279, 21644, 10434, 26, 46232, 323, 44895, 1051, 2728, 323, 279, 2355, 63666, 6989, 6244, 264, 1925, 33464, 13, 19150, 65109, 20536, 430, 279, 1317, 482, 75, 2270, 1274, 326, 99677, 264, 4382, 2324, 11, 304, 264, 24070, 720, 35658, 11, 8343, 653, 35122, 15657, 11, 912, 41951, 15657, 11, 2697, 13339, 11, 3974, 264, 95863, 11, 2262, 291, 2324, 11, 10519, 1695, 48378, 323, 390, 21566, 4501, 2355, 25859, 3345, 311, 1405, 279, 17614, 374, 3776, 13, 19150, 65109, 13919, 22706, 3966, 264, 15150, 282, 477, 5496, 7946, 11, 2890, 3725, 323, 720, 55225, 3725, 13, 1283, 33511, 279, 5540, 315, 279, 7106, 11, 10723, 323, 18330, 304, 12917, 1274, 1268, 311, 3974, 13, 36962, 2355, 11339, 1178, 4696, 1981, 43369, 16971, 497, 220, 19, 2355, 38255, 311, 432, 51226, 18943, 301, 92752, 2136, 82472, 49711, 14382, 13, 220, 20, 2355, 32, 37618, 36613, 315, 279, 80282, 323, 95946, 315, 279, 18943, 301, 5354, 46196, 18575, 220, 717, 2355, 20175, 787, 5241, 20901, 87172, 4095, 18575, 39425, 1114, 2355, 19717, 49686, 43369, 8054, 1131, 39425, 13, 220, 1691, 2355, 1453, 76527, 315, 279, 20902, 1357, 478, 483, 82472, 8054, 18575, 14382, 1981, 220, 1682, 2355, 1090, 65050, 3061, 6347, 323, 18943, 301, 23251, 6147, 82472, 8054, 14382, 497, 220, 2618, 2355, 55381, 19331, 323, 66044, 369, 18943, 301, 53751, 90014, 18575, 21060, 220, 2131, 2355, 38255, 311, 279, 21253, 737, 349, 350, 11407, 86762, 287, 744, 57341, 497, 14382, 220, 2287, 2355, 4301, 67005, 2490, 323, 3475, 58435, 82472, 8054, 29249, 14382, 1981, 220, 5037, 2355, 644, 74977, 87172, 4095, 49711, 39425, 220, 9079, 2355, 33, 69713, 5814, 87172, 4095, 62073, 39425, 220, 7994, 2355, 38, 9563, 661, 315, 20163, 87172, 62073, 39425, 8259, 2355, 861, 315, 39154, 811, 2355, 53, 58268, 315, 279, 2678, 1357, 478, 483, 5354, 87172, 18575, 220, 1032, 2355, 12484, 54389, 535, 1183, 533, 87172, 4095, 1131, 220, 845, 2355, 12465, 425, 315, 21644, 1555, 279, 60071, 1887, 82472, 1131, 75208, 220, 1627, 2355, 73741, 18943, 301, 3765, 8416, 1385, 87172, 1131, 220, 966, 2355, 12484, 32042, 323, 549, 466, 355, 87172, 49711, 220, 1806, 2355, 3246, 4550, 32042, 393, 1098, 2690, 355, 323, 11699, 40090, 469, 29069, 272, 2641, 30538, 279, 24587, 45775, 549, 466, 355, 5354, 220, 1806, 2355, 40, 6091, 12195, 315, 279, 14043, 323, 279, 10291, 65042, 82472, 8054, 29249, 220, 2137, 2355, 55, 79504, 33255, 82, 87172, 8054, 220, 3174, 2355, 7594, 519, 4580, 23783, 87172, 4095, 18575, 220, 2946, 2355, 53304, 12968, 99887, 87172, 18575, 220, 3534, 29082, 112, 232, 19, 33006, 34123, 7375, 2355, 51245, 287, 420, 2363, 706, 1027, 14738, 5107, 4245, 311, 279, 14818, 384, 315, 279, 3917, 5030, 13, 18943, 301, 6373, 374, 21907, 459, 720, 1263, 3510, 59942, 8712, 304, 1057, 7829, 323, 11104, 8396, 13, 1102, 753, 539, 6555, 311, 3137, 922, 13, 80147, 279, 653, 52858, 4623, 706, 1922, 418, 5304, 577, 274, 720, 8370, 24897, 430, 279, 66358, 690, 1935, 2512, 315, 5196, 13, 7429, 3235, 449, 420, 77772, 16801, 4131, 2500, 902, 24897, 430, 720, 73254, 584, 1253, 3780, 304, 279, 49313, 477, 10772, 304, 1057, 9979, 690, 387, 4036, 449, 46135, 555, 279, 59349, 482, 71558, 1887, 13, 2999, 13, 8529, 3165, 552, 11, 22458, 315, 279, 3778, 13235, 10229, 753, 423, 72269, 374, 42109, 5475, 17768, 706, 1071, 11, 1054, 2460, 279, 26333, 1511, 304, 720, 1820, 2547, 2001, 11945, 369, 279, 24463, 584, 37397, 323, 279, 3090, 584, 7172, 2001, 548, 4529, 304, 1555, 3691, 2029, 2355, 720, 31140, 11, 279, 6727, 315, 8009, 15657, 323, 41086, 18459, 5528, 3629, 3063, 311, 66358, 5435, 13, 45863, 11, 720, 61564, 388, 617, 6982, 430, 5912, 1005, 315, 38291, 62345, 323, 264, 6996, 315, 24722, 304, 279, 10173, 5376, 279, 25032, 892, 315, 220, 66358, 720, 86, 28006, 323, 51077, 5788, 315, 2231, 1116, 3104, 24032, 304, 279, 66358, 13, 11995, 315, 1521, 9547, 617, 1027, 10815, 220, 539, 1193, 311, 66358, 720, 67, 1082, 2315, 1778, 439, 1400, 20000, 11, 37098, 292, 360, 10934, 323, 9572, 719, 1101, 311, 21249, 8624, 18403, 304, 279, 2547, 13, 42536, 11, 1148, 25098, 1652, 720, 56447, 1705, 1650, 279, 1054, 404, 23349, 66358, 28439, 863, 649, 387, 32098, 477, 28537, 304, 1455, 5157, 555, 2768, 279, 281, 938, 1549, 7633, 304, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " something\nsignificant to happen to them, continuously miss the insignificant, which\nmay not be insignificant at all. The philosopher Nietzsche, in a rare\nmoment of deep stillness, rote, For happiness, how little suf fices for\nhappiness. the least ting precisely, the gentlest thing, the lightest thing,\na lizard's rustling, a breath, a wisk, an eye glance little maketh up the\nbest happiness. Be still. Why is it the least thing that makes up the best happiness. Because true\nhappiness is not caused by the thing or event, although this is how it first\nappears. The thing or event is so subtle, so unobtrusive, that it takes up\nonly a small part of your consciousness and the rest is inner space,\nconsciousness itself unobstructed by form. Inner space consciousness\nand who you are in your essence are one and the same. In other words,\nthe form of little things leaves room for inner space. And it is from inner\nspace, the unconditioned consciousness itself, that true happiness, the joy\nof Being, emanates. T o be aware of little, quiet things, however, you\nneed to be quiet inside. A high degree of alertness is required.<|eot_id|><|begin_of_text|>\nQ: What is the key to true happiness, according to the philosopher Nietzsche?, \nA: The key to true happiness is not the event or thing, but the subtle, unobtrusive, and gentle things in life. \nQ: What is the primary purpose of human life, according to the text?, \nA: The primary purpose is to awaken to one's true nature and bring consciousness into the world. \nQ: What is the main obstacle to finding inner space, and how can it be overcome?, \nA: The main obstacle is the compulsive and unconscious naming of things, and it can be overcome by becoming aware of your breath and the present moment. \nQ: What is the relationship between the ego and the universe, according to the text?, \nA: The ego is a reflection of the universe, and the universe is a reflection of the ego. The ego's existence is dependent on the universe, and the universe's existence is dependent on the ego. \nQ: What is the author's message about the nature of the universe and its relationship to human existence?, \nA: The author suggests that the universe is a unified, interconnected whole, and that human existence is a microcosmic reflection of this unity.<|eot_id|><|begin_of_text|>And when your form\ndissolves, a world comes to an end one of countless worlds.A New Earth\nA W A K E N I N G  A N D  T H E  R E T U R N\nM O V E M E N T\nThe return movement in a person's life, the weakening or dissolution of\nform, whether through old age, illness, disability, loss, or some kind of\npersonal tragedy, carries great potential for spiritual awakening the dis? identification of consciousness from form. Since there is very little\nspiritual truth in our contemporary culture, not many people recognize\nthis as an opportunity, and so when it happens to them or to someone\nclose to them, they think there is something dreadfully wrong, something\nthat should not be happening. There is in our civilization a great deal of ignorance about the human\ncondition, and the more spiritually ignorant you are, the more you suf fer. For many people, particularly in the W est, death is no more than an\nabstract concept, and so they have no idea what happens to the human\nform when it approaches dissolution. Most decrepit and old people are\nshut away in nursing homes. Dead bodies, which in some older cultures\nare on open display for all to see, are hidden away. T ry to see a dead\nbody, and you will find that it is virtually illegal, except if the deceased is\na close family member. In funeral homes, they even apply makeup to the\nface. Y ou are only allowed to see a sanitized version of death. Since death is only an abstract concept to them, most people are totally\nunprepared for the dissolution of form that awaits them. when it\napproaches, there is shock, incomprehension, despair, and great fear. Nothing makes sense anymore, because all the meaning and purpose that\nlife had for them was associated with accumulating, succeeding,\nbuilding, protecting, and sense gratification. It was associated with the\noutward movement and identification with form, that is to say, ego. Most\npeople\ncannot conceive of any meaning when their life, their world, is being\ndemolished. And yet, potentially, there is even deeper meaning here than\nin the outward movement.It is precisely though the onset of old age, through loss or personal\ntragedy, that the spiritual dimension would traditionally come into\npeople's lives. This is to say, their inner purpose would emer ge only as\ntheir outer purpose collapsed and the shell of the ego would begin to\ncrack open. Such events represent the beginning of the return movement\ntoward the dissolution of form. In most ancient cultures, there must have\nbeen an intuitive understanding of this process, which is why old people\nwere respected and revered. They were the repositories of wisdom and\nprovided the dimension of depth without which no civilization can\nsurvive for long. In our civilization, which is totally identified with the\nouter and ignorant of the inner dimension of spirit, the word old has\nmainly negative connotations. It equals useless and so we regard it as\nalmost an insult to refer to someone as old. T o avoid the word, we use\neuphemisms such as elderly and senior. The First Nation's grandmother\nis a figure of great dignity. T oday's granny is at best cute. Why is old\nconsidered useless? Because in old age, the emphasis shifts from doing\nto Being, and our civilization, which is lost in doing, knows nothing of\nBeing. It asks: being? What do you do with it? In some people, the outward movement of growth and expansion gets\nseverely disrupted by a seemingly premature onset of the return\nmovement, the dissolving of form. In some cases, it is a temporary\ndisruption; in others a permanent one. W e believe that a young child\nshould not have to face death, but the fact is that some children do have\nto face the death of one or both parents through illness or accident or\neven the possibility of their own death. Some children are born with\ndisabilities that severely restrict the natural expansion of their lives. Or\nsome severe limitation comes into a person's life at a relatively young\nage. The disruption of the outward movement at a time when it is not meant\nto be happening can also potentially bring forth an early spiritual\nawakening n a person. Ultimately, nothing happens that is not meant to\nhappen, which is to say, nothing happens that is not part of the greater\nwhole and its purpose. Thus, destruction or disruption of outer purpose\ncan lead to finding your inner purpose and subsequently the arising of a\ndeeper\nouter purpose that is aligned with the inner. Children who have suf fered\ngreatly often grow into young adults who are mature beyond their years.What is lost on the level of form is gained on the level of essence. In the\ntraditional figure of the blind seer or the wounded healer of ancient\ncultures and legend, some great loss or disability on the level of form has\nbecome an opening into spirit. When you have had a direct experience of\nthe unstable nature of all forms, you will likely never overvalue form\nagain and thus lose yourself by blindly pursuing it or attaching yourself\nto it. The opportunity that the dissolution of form, and in particular, old age,\nrepresents is only just beginning to be recognized in our contemporary\nculture. In the majority of people, that opportunity is stile tragically\nmissed, because the ego identifies with the return movement just as it\nidentified with the outward movement. This results in a hardening of the\negoic shell, a contraction rather than an opening. The diminished ego\nthen spends the rest of its days whining or complaining, trapped in fear\nor anger, self?pity, guilt, blame, or other negative mental?emotional\nstates or avoidance strategies, such as attachment to memories and\nthinking and talking about the past. When the ego is no longer identified with the return movement in a\nperson's life, old age or approaching death becomes what it is meant to\nbe: an opening into the realm of spirit. I have met old people who were\nliving embodiments of this process. They had become radiant. Their\nweakening forms had become transparent to the light of consciousness. On the new earth, old age will be universally recognized and highly\nvalued as a time for the flowering of consciousness. For those who are\nstill lost in the outer circumstances of their lies, it will be a time of a late\nhomecoming when they awaken to their inner purpose. For many others,\nit will represent an intensification and a culmination of the awakening\nprocess.A New Earth\nA W A K E N I N G  A N D  T H E  O U T G O I N G\nM O V E M E N T\nThe natural expansion of one's life that comes with the outward\nmovement has traditionally been usurped by the ego and used for its own\nexpansion. Look what I can do. I bet you can't do that,says the small\nchild to another as he discovers the increasing strength and abilities of\nhis body. That is one of the ego's first attempts to enhance itself through\nidentification with the outward movement and the concept of more than\nyou and to\nstrengthen itself by", "token_ids": [2555, 198, 91645, 311, 3621, 311, 1124, 11, 31978, 3194, 279, 73521, 11, 902, 198, 18864, 539, 387, 73521, 520, 682, 13, 578, 55475, 94206, 11, 304, 264, 9024, 198, 29699, 315, 5655, 2103, 2136, 11, 938, 668, 11, 1789, 23871, 11, 1268, 2697, 56868, 282, 1238, 369, 198, 71, 67391, 13, 279, 3325, 43327, 24559, 11, 279, 22443, 267, 3245, 11, 279, 3177, 478, 3245, 345, 64, 95911, 596, 23941, 2785, 11, 264, 11745, 11, 264, 289, 3267, 11, 459, 8071, 34522, 2697, 52016, 774, 709, 279, 198, 16241, 23871, 13, 2893, 2103, 13, 8595, 374, 433, 279, 3325, 3245, 430, 3727, 709, 279, 1888, 23871, 13, 9393, 837, 198, 71, 67391, 374, 539, 9057, 555, 279, 3245, 477, 1567, 11, 8051, 420, 374, 1268, 433, 1176, 198, 34531, 1590, 13, 578, 3245, 477, 1567, 374, 779, 27545, 11, 779, 653, 677, 376, 22784, 11, 430, 433, 5097, 709, 198, 3323, 264, 2678, 961, 315, 701, 25917, 323, 279, 2800, 374, 9358, 3634, 345, 64589, 2136, 5196, 653, 677, 1257, 291, 555, 1376, 13, 37456, 3634, 25917, 198, 438, 889, 499, 527, 304, 701, 28591, 527, 832, 323, 279, 1890, 13, 763, 1023, 4339, 345, 1820, 1376, 315, 2697, 2574, 11141, 3130, 369, 9358, 3634, 13, 1628, 433, 374, 505, 9358, 198, 8920, 11, 279, 653, 9233, 291, 25917, 5196, 11, 430, 837, 23871, 11, 279, 16267, 198, 1073, 21347, 11, 69239, 988, 13, 350, 297, 387, 8010, 315, 2697, 11, 11594, 2574, 11, 4869, 11, 499, 198, 17483, 311, 387, 11594, 4871, 13, 362, 1579, 8547, 315, 5225, 2136, 374, 2631, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1401, 311, 837, 23871, 11, 4184, 311, 279, 55475, 94206, 12909, 720, 32, 25, 578, 1401, 311, 837, 23871, 374, 539, 279, 1567, 477, 3245, 11, 719, 279, 27545, 11, 653, 677, 376, 22784, 11, 323, 22443, 2574, 304, 2324, 13, 720, 48, 25, 3639, 374, 279, 6156, 7580, 315, 3823, 2324, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 6156, 7580, 374, 311, 42518, 311, 832, 596, 837, 7138, 323, 4546, 25917, 1139, 279, 1917, 13, 720, 48, 25, 3639, 374, 279, 1925, 33287, 311, 9455, 9358, 3634, 11, 323, 1268, 649, 433, 387, 23075, 12909, 720, 32, 25, 578, 1925, 33287, 374, 279, 48206, 535, 323, 40711, 36048, 315, 2574, 11, 323, 433, 649, 387, 23075, 555, 10671, 8010, 315, 701, 11745, 323, 279, 3118, 4545, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 279, 37374, 323, 279, 15861, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 37374, 374, 264, 22599, 315, 279, 15861, 11, 323, 279, 15861, 374, 264, 22599, 315, 279, 37374, 13, 578, 37374, 596, 14209, 374, 18222, 389, 279, 15861, 11, 323, 279, 15861, 596, 14209, 374, 18222, 389, 279, 37374, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1984, 922, 279, 7138, 315, 279, 15861, 323, 1202, 5133, 311, 3823, 14209, 12909, 720, 32, 25, 578, 3229, 13533, 430, 279, 15861, 374, 264, 43790, 11, 83416, 4459, 11, 323, 430, 3823, 14209, 374, 264, 8162, 9594, 21914, 22599, 315, 420, 31426, 13, 128009, 128000, 3112, 994, 701, 1376, 198, 67, 1056, 18685, 11, 264, 1917, 4131, 311, 459, 842, 832, 315, 28701, 24800, 885, 1561, 9420, 198, 32, 468, 362, 735, 469, 452, 358, 452, 480, 220, 362, 452, 423, 220, 350, 473, 469, 220, 432, 469, 350, 549, 432, 452, 198, 44, 507, 650, 469, 386, 469, 452, 350, 198, 791, 471, 7351, 304, 264, 1732, 596, 2324, 11, 279, 83526, 477, 81359, 315, 198, 630, 11, 3508, 1555, 2362, 4325, 11, 17563, 11, 28353, 1174, 4814, 11, 477, 1063, 3169, 315, 198, 30712, 31926, 1174, 24266, 2294, 4754, 369, 18330, 75149, 279, 834, 30, 22654, 315, 25917, 505, 1376, 13, 8876, 1070, 374, 1633, 2697, 198, 86390, 940, 8206, 304, 1057, 19225, 7829, 11, 539, 1690, 1274, 15641, 198, 576, 439, 459, 6776, 1174, 323, 779, 994, 433, 8741, 311, 1124, 477, 311, 4423, 198, 5669, 311, 1124, 11, 814, 1781, 1070, 374, 2555, 36075, 3725, 5076, 11, 2555, 198, 9210, 1288, 539, 387, 12765, 13, 2684, 374, 304, 1057, 36017, 264, 2294, 3568, 315, 41660, 922, 279, 3823, 198, 9233, 11, 323, 279, 810, 88853, 48080, 499, 527, 11, 279, 810, 499, 56868, 18728, 662, 1789, 1690, 1274, 11, 8104, 304, 279, 468, 1826, 11, 4648, 374, 912, 810, 1109, 459, 198, 16647, 7434, 11, 323, 779, 814, 617, 912, 4623, 1148, 8741, 311, 279, 3823, 198, 630, 994, 433, 20414, 81359, 13, 7648, 9927, 33686, 323, 2362, 1274, 527, 198, 939, 332, 3201, 304, 28456, 10632, 13, 15371, 13162, 11, 902, 304, 1063, 9191, 27833, 198, 548, 389, 1825, 3113, 369, 682, 311, 1518, 1174, 527, 8340, 3201, 662, 350, 35019, 311, 1518, 264, 5710, 198, 2664, 1174, 323, 499, 690, 1505, 430, 433, 374, 21907, 12079, 11, 3734, 422, 279, 43720, 374, 198, 64, 3345, 3070, 4562, 662, 763, 32079, 10632, 11, 814, 1524, 3881, 27649, 311, 279, 198, 1594, 13, 816, 6033, 527, 1193, 5535, 311, 1518, 264, 40332, 2373, 315, 4648, 13, 8876, 4648, 374, 1193, 459, 8278, 7434, 311, 1124, 11, 1455, 1274, 527, 12756, 198, 359, 61212, 369, 279, 81359, 315, 1376, 430, 71904, 1124, 13, 994, 433, 198, 16082, 14576, 11, 1070, 374, 10988, 11, 53990, 31882, 2711, 11, 46996, 1174, 323, 2294, 8850, 662, 12334, 3727, 5647, 14926, 11, 1606, 682, 279, 7438, 323, 7580, 430, 198, 14789, 1047, 369, 1124, 574, 5938, 449, 92685, 11, 73820, 345, 24177, 11, 22973, 11, 323, 5647, 8902, 2461, 13, 1102, 574, 5938, 449, 279, 198, 412, 1637, 7351, 323, 22654, 449, 1376, 11, 430, 374, 311, 2019, 1174, 37374, 13, 7648, 198, 16455, 198, 34360, 77151, 315, 904, 7438, 994, 872, 2324, 11, 872, 1917, 11, 374, 1694, 198, 28531, 337, 3384, 13, 1628, 3686, 11, 13893, 1174, 1070, 374, 1524, 19662, 7438, 1618, 1109, 198, 258, 279, 52046, 7351, 28628, 374, 24559, 3582, 279, 42080, 315, 2362, 4325, 11, 1555, 4814, 477, 4443, 198, 376, 3359, 88, 1174, 430, 279, 18330, 13167, 1053, 36342, 2586, 1139, 198, 16455, 596, 6439, 13, 1115, 374, 311, 2019, 1174, 872, 9358, 7580, 1053, 991, 261, 3980, 1193, 439, 198, 50828, 16335, 7580, 29368, 323, 279, 12811, 315, 279, 37374, 1053, 3240, 311, 198, 5192, 474, 1825, 13, 15483, 4455, 4097, 279, 7314, 315, 279, 471, 7351, 198, 83, 83071, 279, 81359, 315, 1376, 13, 763, 1455, 14154, 27833, 11, 1070, 2011, 617, 198, 82850, 459, 42779, 8830, 315, 420, 1920, 11, 902, 374, 3249, 2362, 1274, 198, 52898, 31387, 323, 85761, 13, 2435, 1051, 279, 50757, 315, 24278, 323, 198, 64525, 279, 13167, 315, 8149, 2085, 902, 912, 36017, 649, 198, 20370, 85, 535, 369, 1317, 13, 763, 1057, 36017, 11, 902, 374, 12756, 11054, 449, 279, 198, 2743, 323, 48080, 315, 279, 9358, 13167, 315, 9090, 11, 279, 3492, 2362, 706, 198, 3902, 398, 8389, 390, 14632, 13, 1102, 17239, 29948, 323, 779, 584, 5363, 433, 439, 198, 60301, 459, 27224, 311, 8464, 311, 4423, 439, 2362, 13, 350, 297, 5766, 279, 3492, 11, 584, 1005, 198, 68, 455, 30132, 13978, 1778, 439, 29920, 323, 10195, 662, 578, 5629, 17671, 596, 39284, 198, 285, 264, 7216, 315, 2294, 38929, 662, 350, 297, 1316, 596, 63495, 374, 520, 1888, 19369, 13, 8595, 374, 2362, 198, 25742, 291, 29948, 30, 9393, 304, 2362, 4325, 11, 279, 25679, 29735, 505, 3815, 198, 998, 21347, 11, 323, 1057, 36017, 11, 902, 374, 5675, 304, 3815, 11, 8964, 4400, 315, 198, 34242, 13, 1102, 17501, 25, 1694, 30, 3639, 656, 499, 656, 449, 433, 30, 763, 1063, 1274, 11, 279, 52046, 7351, 315, 6650, 323, 14800, 5334, 198, 325, 424, 989, 69627, 555, 264, 23490, 42227, 42080, 315, 279, 471, 198, 62274, 11, 279, 14091, 20222, 315, 1376, 13, 763, 1063, 5157, 11, 433, 374, 264, 13643, 198, 4338, 14455, 26, 304, 3885, 264, 15690, 832, 13, 468, 384, 4510, 430, 264, 3995, 1716, 198, 5562, 539, 617, 311, 3663, 4648, 11, 719, 279, 2144, 374, 430, 1063, 2911, 656, 617, 198, 998, 3663, 279, 4648, 315, 832, 477, 2225, 6699, 1555, 17563, 477, 11677, 477, 198, 17206, 279, 13336, 315, 872, 1866, 4648, 13, 4427, 2911, 527, 9405, 449, 198, 4338, 8623, 430, 35906, 9067, 279, 5933, 14800, 315, 872, 6439, 13, 2582, 198, 15031, 15748, 20893, 4131, 1139, 264, 1732, 596, 2324, 520, 264, 12309, 3995, 198, 425, 13, 578, 44219, 315, 279, 52046, 7351, 520, 264, 892, 994, 433, 374, 539, 8967, 198, 998, 387, 12765, 649, 1101, 13893, 4546, 13544, 459, 4216, 18330, 198, 675, 74462, 308, 264, 1732, 13, 55106, 1174, 4400, 8741, 430, 374, 539, 8967, 311, 198, 71, 64860, 11, 902, 374, 311, 2019, 1174, 4400, 8741, 430, 374, 539, 961, 315, 279, 7191, 198, 67733, 323, 1202, 7580, 13, 14636, 11, 19814, 477, 44219, 315, 16335, 7580, 198, 4919, 3063, 311, 9455, 701, 9358, 7580, 323, 28520, 279, 40986, 315, 264, 198, 451, 10653, 198, 2743, 7580, 430, 374, 27210, 449, 279, 9358, 662, 15394, 889, 617, 56868, 282, 12616, 198, 47991, 398, 3629, 3139, 1139, 3995, 12884, 889, 527, 15196, 7953, 872, 1667, 76241, 374, 5675, 389, 279, 2237, 315, 1376, 374, 18661, 389, 279, 2237, 315, 28591, 13, 763, 279, 198, 88008, 7216, 315, 279, 18507, 513, 261, 477, 279, 28593, 98211, 315, 14154, 198, 93113, 1439, 323, 13314, 11, 1063, 2294, 4814, 477, 28353, 389, 279, 2237, 315, 1376, 706, 198, 17106, 638, 459, 8736, 1139, 9090, 13, 3277, 499, 617, 1047, 264, 2167, 3217, 315, 198, 1820, 45311, 7138, 315, 682, 7739, 11, 499, 690, 4461, 2646, 927, 970, 1376, 198, 33871, 323, 8617, 9229, 6261, 555, 89447, 34118, 433, 477, 72908, 6261, 198, 998, 433, 13, 578, 6776, 430, 279, 81359, 315, 1376, 11, 323, 304, 4040, 1174, 2362, 4325, 345, 10200, 9773, 374, 1193, 1120, 7314, 311, 387, 15324, 304, 1057, 19225, 198, 70905, 13, 763, 279, 8857, 315, 1274, 11, 430, 6776, 374, 357, 458, 72702, 2740, 198, 1869, 291, 11, 1606, 279, 37374, 36611, 449, 279, 471, 7351, 1120, 439, 433, 198, 43360, 449, 279, 52046, 7351, 13, 1115, 3135, 304, 264, 2653, 6147, 315, 279, 198, 13546, 292, 12811, 11, 264, 71895, 4856, 1109, 459, 8736, 13, 578, 54182, 37374, 198, 3473, 38202, 279, 2800, 315, 1202, 2919, 421, 5859, 477, 42126, 1174, 31691, 304, 8850, 198, 269, 19788, 1174, 659, 91242, 488, 1174, 34951, 11, 19065, 11, 477, 1023, 8389, 10723, 30, 336, 41964, 198, 33169, 477, 65411, 15174, 11, 1778, 439, 20581, 311, 19459, 323, 198, 83360, 323, 7556, 922, 279, 3347, 13, 3277, 279, 37374, 374, 912, 5129, 11054, 449, 279, 471, 7351, 304, 264, 198, 9164, 596, 2324, 11, 2362, 4325, 477, 31047, 4648, 9221, 1148, 433, 374, 8967, 311, 198, 1395, 25, 459, 8736, 1139, 279, 22651, 315, 9090, 13, 358, 617, 2322, 2362, 1274, 889, 1051, 198, 64275, 75653, 315, 420, 1920, 13, 2435, 1047, 3719, 77443, 13, 11205, 198, 906, 74462, 7739, 1047, 3719, 18300, 311, 279, 3177, 315, 25917, 13, 1952, 279, 502, 9578, 11, 2362, 4325, 690, 387, 61528, 15324, 323, 7701, 198, 838, 3340, 439, 264, 892, 369, 279, 82339, 315, 25917, 13, 1789, 1884, 889, 527, 198, 44466, 5675, 304, 279, 16335, 13463, 315, 872, 15812, 11, 433, 690, 387, 264, 892, 315, 264, 3389, 198, 5227, 5065, 994, 814, 42518, 311, 872, 9358, 7580, 13, 1789, 1690, 3885, 345, 275, 690, 4097, 459, 25228, 2461, 323, 264, 93301, 315, 279, 75149, 198, 4734, 885, 1561, 9420, 198, 32, 468, 362, 735, 469, 452, 358, 452, 480, 220, 362, 452, 423, 220, 350, 473, 469, 220, 507, 549, 350, 480, 507, 358, 452, 480, 198, 44, 507, 650, 469, 386, 469, 452, 350, 198, 791, 5933, 14800, 315, 832, 596, 2324, 430, 4131, 449, 279, 52046, 198, 62274, 706, 36342, 1027, 96188, 7018, 555, 279, 37374, 323, 1511, 369, 1202, 1866, 198, 4683, 10722, 13, 9372, 1148, 358, 649, 656, 13, 358, 1297, 499, 649, 956, 656, 430, 10900, 954, 279, 2678, 198, 3124, 311, 2500, 439, 568, 52114, 279, 7859, 8333, 323, 18000, 315, 198, 26301, 2547, 662, 3011, 374, 832, 315, 279, 37374, 596, 1176, 13865, 311, 18885, 5196, 1555, 198, 92677, 449, 279, 52046, 7351, 323, 279, 7434, 315, 810, 1109, 198, 9514, 323, 311, 198, 67523, 18972, 5196, 555], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " body, and it tends to dis- 1 \nI appear as soon as the use of salt is discontinued. Many physicians \n1 now use a saltless diet for all cases of edema, and when the ail- \nI ment is caused in the first place by salt, recovery is the usual rule. The relation of salt to insomnia and nervous ailments has been \nstudied by Dr. Mickail M. Miller at the U. S. Public Health Nar- \ncotics Hospital in Lexington, Ky., a U. S. Marine Hospital, and \nthe New York State Psychiatric Institute. At these places many \nI of the patients suffered from insomnia, \"convoy\" fatigue (among \n1 seamen), drug addiction, and general nervousness. Dr. Miller \n1 found that the insomnia tended to disappear according to the! I rate at which he withheld salt from the diet, and then quickly \n1 reappeared as soon as salt was again used in large quantities. To \npatients who had been sleeping only an hour or two each night \nthe salt-free diet often brought surcease within just a few weeks. At the same time disturbing dream phenomena tended to dis- \nappear. The subjects were able to relax more readily; a decline in the intensity of emotions resulted, and the ability to concentrate \nincreased. Studies of the chloride content of the brain tissue have \nfurther indicated that there is retention of this mineral in most \ncases, which may give some theoretical explanation for linking \nthe body's salt metabolism with mental disorders. Salt is perhaps the most important single cause of hypertension \n(high blood pressure) and its many complications. This was \nnoted as early as 1922 by Dr. Frederick M. Allen and his co- \nworkers, who then announced the successful treatment of 280 \ncases of very severe, otherwise uncontrollable, high blood pres- \nsure with a saltless diet. In the following years, up to 1949, Dr. \nAllen treated several thousand additional cases of hypertension \nwith a salt-free diet. Most of the patients were kept active and \nimproved, with progression arrested and complications prevented \nor rendered less severe. \"Frequent clearing of the retinitis (swell- \ning of the retina and optic nerve of the eye), congestive failure \n(heart failure), headache, dyspepsia (shortness of breath) and \nother symptoms is unmistakable:' declared Dr. Allen, in refer- \nence to the effect of the saltless diet for hypertension patients. Dr. Walter Kemper, assistant professor of clinical medicine at \nDuke University, has also used a salt-free diet in treating hyper- \ntension, and he employed other dietary changes as well. He points \nout that his dietary regime usually causes a marked decrease in \nblood pressure in three to four months, with an occasional patient \ngetting results in as little as four days. A few patients had to \nremain on the diet for 12 months to secure a sufficient decrease \nin pressure. Also observed on the salt-free diet anlong some \npatients was a significant reduction in the size of greatly enlarged \nhearts, in addition to favorable changes in electrocardiograms and \nimprovements in the fundus of the eye (retina and optic nerve \nhead). Numerous other pathological conditions have been attributed \nto the use of salt and then treated with a saltless diet. Experi- \nments have shown that salt interferes with the absorption of \nchyme by the mucous membrane of the intestinal tract, which \ntheoretically might lead to various ailments. Dr. Haig of England COMMON SALT DANGERS IN MODERN FOODS \nshowed that the elimination of uric acid is impeded by salt, a \nfact which is often pointed to in consideration of the possible \ncauses of rheumatism. K. De Snoo has described salt as a cause \nof the eclampsia of pregnancy, and he advocates a low-salt diet \nduring the second half of pregnancy. J. 0. Arnold also recom- \nmends a limitation of salt in the diet under certain conditions, \nin particular when pregnant women are threatened with \neclampsia. Pomerance and Daichman have observed that the \nlength of labor is apparently reduced by a limitation of salt dur- \ning the latter part of pregnancy. Barker reports beneficial results \nin treating patients affected by congestive heart failure with a low- \nsalt diet, containing no more than ten per cent the usual amount \nof salt. Scheinm reports benefit for his cardiac edema patients \nby using a similar diet, low in salt content. Wheeler, Bridges, and \nWhite report improvement in 22 of 35 cases of congestive heart \nfailure by limiting the amount of salt in the diet. Likewise, by \nreducing salt intake Walsh and Adson were able to secure com- \nplete recovery or improvement of vertigo among 78 of 128 \npatients affected with Meniere's syndrome. Salt is considered of therapeutic value in treating constipa- \ntion and heat fatigue, but the acting principle of salt in these \ncases acts as a detriment and may induce the development of \nother diseases. When using the substance as a laxative, two \ntablespoonfuls are taken with a quart of water in the morning \nbefore breakfast. This induces immediate elimination, but only \nat the high cost of irritation to the intestinal tract. The delicate \nlining commences to \"water\" as it comes in contact with the salt, \njust as the eye waters when it is irritated. The water quickly \nwashes away the irritating salt, and the result is a soft or liquid \nevacuation such as diarrhea. Peristaltic action is also increased, \nas the body quickly acts to expel the irritant. The total effect is \nsimilar to that of many drugs; the artificial and excessive stimu- \nlation is eventually followed by corresponding depression and \nweakness. To prevent and remedy heat fatigue, heat cramps, and stroke, \nsalt has been enlployed by the U. S. Army and in many indus- tries, furnace rooms, and mines. Certain physicians and nutri- \ntionists have also recommended the procedure as a daily pre- \ncaution for everyone in hot weather. It is thought that the extra \nsalt will stabilize the amount of salt in the body at a time when \nmore salt than usual is lost in the process of perspiration. Actually the loss of salt in perspiration is helpful, and such salt \nneed not be replaced. Its presence in perspiration is only the \nresult of elimination of a material the body cannot use, with the \nwork of the kidneys being lessened accordingly. The loss of water \nin perspiration, however, must be replaced, and for those who \ndrink insufficient water or liquid food during a heat wave, salt \nhas the advantage of inducing thirst and is of according benefit. This may account for the good results first reported from the use \nof salt tablets or extra salt for those working under conditions of \nexcessive heat. More recently, however, physicians have begun \nto realize that the liquid intake can very easily be increased with- \nout the use of salt. A number of patients suffering from heat \nfatigue have taken salt for relief, only to find later that they \nbecame more allergic to heat and suffered from weakness when- \never it was present. Others have noted that no amount of salt \nhad any effect on their ability to withstand heat, and a number \nhave become ill after taking salt tablets. Indigestion and nausea \nare the most common immediate reactions. The eventual after- \neffects may be much more severe, involving the development \nof such chronic diseases as are known to follow the excessive use \nof salt. Many industrial firms have already discontinued supplying \nsalt tablets for workers, and others will no doubt follow. The \npractice was a serious mistake from the beginning, as the liquid \nintake can easily be increased by safer means, which have no \nadverse side-eff ects. Salt in colloidal form, combined organically with other chemi- \ncals and catalytic agents in food, forms an essential non-toxic part \nof our food supply. Salt in its purified state, as exists common \ntable salt, is not necessary for human health or life. It serves no \nknown useful purpose in the body and tends to act as a toxic \nirritant to all body tissues. It is known to be a primary or second- DANGERS IN MODERN FOODS \nary cause of certain common diseases, and, by impairing physio- \nlogical function as a whole, it may be a factor of causation in \nthe majority of diseases. Its reduction of quantity in the diet is \nfollowed by specific physical benefits, and its complete elimina- \ntion from the diet is necessary for the greatest possible benefit \nand the most efficient physiological function throughout the \nhuman body. Substitutes for comnlon salt have been offered for sale ever \nsince the latter product was proven harmful. Some of these con- \ntained chemicals more dangerous than salt itself. Lithium chlor- \nide was sold for two years as a salt substitute, until numerous \nreports of severe toxic reactions and several deaths caused the \nproduct to be withdrawn from the market. Sea salt has been pro- \nmoted as a worthy substitute for ordinary rock salt, whereas the \nchemistry and effects of the two substances are identical. Others \nhave mixed sea salt with a little vegetable broth powder and sold \ntheir new product as \"vegetable salt? A completely acceptable salt substitute contains no salt what- \nsoever, and it is free from all harmful chemicals. Such a product \nis pure dehydrated vegetable broth powder. This food has lost \nsome vitamins in processing, but it is still rich in minerals. It \ncannot be presented as a completely natural", "token_ids": [2547, 11, 323, 433, 28335, 311, 834, 12, 220, 16, 720, 40, 5101, 439, 5246, 439, 279, 1005, 315, 12290, 374, 65259, 13, 9176, 35944, 720, 16, 1457, 1005, 264, 12290, 1752, 10173, 369, 682, 5157, 315, 1608, 9355, 11, 323, 994, 279, 60243, 12, 720, 40, 11540, 374, 9057, 304, 279, 1176, 2035, 555, 12290, 11, 13654, 374, 279, 13783, 6037, 13, 578, 12976, 315, 12290, 311, 83511, 323, 23418, 82907, 706, 1027, 720, 76443, 1142, 555, 2999, 13, 60333, 607, 386, 13, 17472, 520, 279, 549, 13, 328, 13, 3142, 6401, 29853, 12, 720, 66, 51003, 15429, 304, 71758, 11, 23727, 2637, 264, 549, 13, 328, 13, 23820, 15429, 11, 323, 720, 1820, 1561, 4356, 3314, 17680, 23336, 10181, 13, 2468, 1521, 7634, 1690, 720, 40, 315, 279, 6978, 16654, 505, 83511, 11, 330, 12296, 2303, 1, 36709, 320, 77405, 720, 16, 513, 25807, 705, 5623, 27471, 11, 323, 4689, 23418, 2136, 13, 2999, 13, 17472, 720, 16, 1766, 430, 279, 83511, 49890, 311, 32153, 4184, 311, 279, 758, 358, 4478, 520, 902, 568, 77103, 12290, 505, 279, 10173, 11, 323, 1243, 6288, 720, 16, 312, 99567, 439, 5246, 439, 12290, 574, 1578, 1511, 304, 3544, 33776, 13, 2057, 720, 81437, 889, 1047, 1027, 21811, 1193, 459, 6596, 477, 1403, 1855, 3814, 720, 1820, 12290, 12862, 10173, 3629, 7263, 1765, 346, 521, 2949, 1120, 264, 2478, 5672, 13, 2468, 279, 1890, 892, 34973, 8063, 44247, 49890, 311, 834, 12, 720, 41866, 13, 578, 15223, 1051, 3025, 311, 12234, 810, 31368, 26, 264, 18174, 304, 279, 21261, 315, 21958, 19543, 11, 323, 279, 5845, 311, 37455, 720, 43842, 1503, 13, 19241, 315, 279, 82882, 2262, 315, 279, 8271, 20438, 617, 720, 69, 4004, 16717, 430, 1070, 374, 38231, 315, 420, 25107, 304, 1455, 720, 24857, 11, 902, 1253, 3041, 1063, 32887, 16540, 369, 31799, 720, 1820, 2547, 596, 12290, 39097, 449, 10723, 24673, 13, 28138, 374, 8530, 279, 1455, 3062, 3254, 5353, 315, 63308, 720, 73070, 6680, 7410, 8, 323, 1202, 1690, 36505, 13, 1115, 574, 720, 1962, 291, 439, 4216, 439, 220, 5926, 17, 555, 2999, 13, 51764, 386, 13, 20661, 323, 813, 1080, 12, 720, 56058, 11, 889, 1243, 7376, 279, 6992, 6514, 315, 220, 11209, 720, 24857, 315, 1633, 15748, 11, 6062, 71093, 69855, 11, 1579, 6680, 1685, 12, 720, 19643, 449, 264, 12290, 1752, 10173, 13, 763, 279, 2768, 1667, 11, 709, 311, 220, 6393, 24, 11, 2999, 13, 720, 80977, 12020, 3892, 16579, 5217, 5157, 315, 63308, 720, 4291, 264, 12290, 12862, 10173, 13, 7648, 315, 279, 6978, 1051, 8774, 4642, 323, 720, 318, 96608, 11, 449, 33824, 12800, 323, 36505, 32098, 720, 269, 23188, 2753, 15748, 13, 330, 37, 70791, 33850, 315, 279, 2160, 2381, 285, 320, 2332, 616, 12, 720, 287, 315, 279, 84827, 323, 81209, 32015, 315, 279, 8071, 705, 44385, 535, 8060, 720, 7, 18207, 8060, 705, 47846, 11, 22709, 375, 1725, 689, 320, 8846, 2136, 315, 11745, 8, 323, 720, 1605, 13803, 374, 96207, 481, 4989, 14610, 2999, 13, 20661, 11, 304, 8464, 12, 720, 768, 311, 279, 2515, 315, 279, 12290, 1752, 10173, 369, 63308, 6978, 13, 2999, 13, 33305, 67066, 716, 11, 18328, 14561, 315, 14830, 16088, 520, 720, 35, 10647, 3907, 11, 706, 1101, 1511, 264, 12290, 12862, 10173, 304, 27723, 17508, 12, 720, 83, 2711, 11, 323, 568, 20011, 1023, 34625, 4442, 439, 1664, 13, 1283, 3585, 720, 412, 430, 813, 34625, 17942, 6118, 11384, 264, 13160, 18979, 304, 720, 51105, 7410, 304, 2380, 311, 3116, 4038, 11, 449, 459, 28961, 8893, 720, 51210, 3135, 304, 439, 2697, 439, 3116, 2919, 13, 362, 2478, 6978, 1047, 311, 720, 48684, 389, 279, 10173, 369, 220, 717, 4038, 311, 9966, 264, 14343, 18979, 720, 258, 7410, 13, 7429, 13468, 389, 279, 12290, 12862, 10173, 459, 4930, 1063, 720, 81437, 574, 264, 5199, 14278, 304, 279, 1404, 315, 19407, 74117, 720, 383, 7183, 11, 304, 5369, 311, 37849, 4442, 304, 25396, 5057, 72, 56485, 323, 720, 318, 782, 12760, 304, 279, 3887, 355, 315, 279, 8071, 320, 2171, 2259, 323, 81209, 32015, 720, 2025, 570, 86915, 1023, 89961, 4787, 617, 1027, 30706, 720, 998, 279, 1005, 315, 12290, 323, 1243, 12020, 449, 264, 12290, 1752, 10173, 13, 1398, 32836, 12, 720, 1392, 617, 6982, 430, 12290, 41305, 288, 449, 279, 44225, 315, 720, 331, 31218, 555, 279, 65104, 788, 39654, 315, 279, 63900, 42929, 11, 902, 720, 1820, 18673, 2740, 2643, 3063, 311, 5370, 82907, 13, 2999, 13, 14433, 343, 315, 9635, 67777, 328, 36930, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 3528, 291, 430, 279, 44032, 315, 4433, 292, 13935, 374, 3242, 31035, 555, 12290, 11, 264, 720, 34210, 902, 374, 3629, 14618, 311, 304, 18361, 315, 279, 3284, 720, 936, 4881, 315, 68132, 46313, 2191, 13, 735, 13, 1611, 93771, 78, 706, 7633, 12290, 439, 264, 5353, 720, 1073, 279, 61058, 14989, 689, 315, 20209, 11, 323, 568, 28424, 264, 3428, 1355, 3223, 10173, 720, 82977, 279, 2132, 4376, 315, 20209, 13, 622, 13, 220, 15, 13, 44312, 1101, 38301, 12, 720, 76, 1438, 264, 20893, 315, 12290, 304, 279, 10173, 1234, 3738, 4787, 11, 720, 258, 4040, 994, 20895, 3278, 527, 21699, 449, 720, 68, 566, 14989, 689, 13, 393, 26429, 685, 323, 14569, 718, 1543, 617, 13468, 430, 279, 720, 4222, 315, 9511, 374, 14132, 11293, 555, 264, 20893, 315, 12290, 10878, 12, 720, 287, 279, 15629, 961, 315, 20209, 13, 81504, 6821, 24629, 3135, 720, 258, 27723, 6978, 11754, 555, 44385, 535, 4851, 8060, 449, 264, 3428, 12, 720, 43326, 10173, 11, 8649, 912, 810, 1109, 5899, 824, 2960, 279, 13783, 3392, 720, 1073, 12290, 13, 54772, 258, 76, 6821, 8935, 369, 813, 47345, 1608, 9355, 6978, 720, 1729, 1701, 264, 4528, 10173, 11, 3428, 304, 12290, 2262, 13, 61446, 11, 77339, 11, 323, 720, 14404, 1934, 16048, 304, 220, 1313, 315, 220, 1758, 5157, 315, 44385, 535, 4851, 720, 30039, 555, 33994, 279, 3392, 315, 12290, 304, 279, 10173, 13, 50487, 11, 555, 720, 265, 1072, 6253, 12290, 23730, 52294, 323, 2467, 942, 1051, 3025, 311, 9966, 470, 12, 720, 5282, 13654, 477, 16048, 315, 5309, 7992, 4315, 220, 2495, 315, 220, 4386, 720, 81437, 11754, 449, 11258, 19380, 596, 28439, 13, 28138, 374, 6646, 315, 37471, 907, 304, 27723, 738, 86250, 12, 720, 28491, 323, 8798, 36709, 11, 719, 279, 15718, 17966, 315, 12290, 304, 1521, 720, 24857, 14385, 439, 264, 50008, 323, 1253, 49853, 279, 4500, 315, 720, 1605, 19338, 13, 3277, 1701, 279, 20278, 439, 264, 74830, 1413, 11, 1403, 720, 2048, 2203, 9186, 1285, 82, 527, 4529, 449, 264, 41376, 315, 3090, 304, 279, 6693, 720, 15145, 17954, 13, 1115, 90974, 14247, 44032, 11, 719, 1193, 720, 266, 279, 1579, 2853, 315, 66510, 311, 279, 63900, 42929, 13, 578, 36301, 720, 35981, 1081, 2436, 311, 330, 13284, 1, 439, 433, 4131, 304, 3729, 449, 279, 12290, 11, 720, 4345, 439, 279, 8071, 21160, 994, 433, 374, 84971, 13, 578, 3090, 6288, 720, 86, 14380, 3201, 279, 85077, 12290, 11, 323, 279, 1121, 374, 264, 8579, 477, 14812, 720, 5230, 582, 4090, 1778, 439, 69393, 13, 3700, 380, 3223, 292, 1957, 374, 1101, 7319, 11, 720, 300, 279, 2547, 6288, 14385, 311, 1367, 301, 279, 30118, 519, 13, 578, 2860, 2515, 374, 720, 65387, 311, 430, 315, 1690, 11217, 26, 279, 21075, 323, 27639, 12936, 84, 12, 720, 2354, 374, 9778, 8272, 555, 12435, 18710, 323, 720, 13451, 2136, 13, 2057, 5471, 323, 40239, 8798, 36709, 11, 8798, 1589, 14989, 11, 323, 12943, 11, 720, 43326, 706, 1027, 665, 75, 2760, 291, 555, 279, 549, 13, 328, 13, 13309, 323, 304, 1690, 1280, 355, 12, 16696, 11, 55564, 12295, 11, 323, 34757, 13, 35211, 35944, 323, 10184, 462, 12, 720, 28491, 1705, 617, 1101, 11349, 279, 10537, 439, 264, 7446, 864, 12, 720, 936, 1516, 369, 5127, 304, 4106, 9282, 13, 1102, 374, 3463, 430, 279, 5066, 720, 43326, 690, 70236, 279, 3392, 315, 12290, 304, 279, 2547, 520, 264, 892, 994, 720, 6518, 12290, 1109, 13783, 374, 5675, 304, 279, 1920, 315, 7565, 29579, 13, 34863, 279, 4814, 315, 12290, 304, 7565, 29579, 374, 11190, 11, 323, 1778, 12290, 720, 17483, 539, 387, 12860, 13, 11699, 9546, 304, 7565, 29579, 374, 1193, 279, 720, 1407, 315, 44032, 315, 264, 3769, 279, 2547, 4250, 1005, 11, 449, 279, 720, 1816, 315, 279, 81960, 1694, 2753, 6901, 28178, 13, 578, 4814, 315, 3090, 720, 258, 7565, 29579, 11, 4869, 11, 2011, 387, 12860, 11, 323, 369, 1884, 889, 720, 98427, 39413, 3090, 477, 14812, 3691, 2391, 264, 8798, 12330, 11, 12290, 720, 4752, 279, 9610, 315, 96811, 50690, 323, 374, 315, 4184, 8935, 13, 1115, 1253, 2759, 369, 279, 1695, 3135, 1176, 5068, 505, 279, 1005, 720, 1073, 12290, 29679, 477, 5066, 12290, 369, 1884, 3318, 1234, 4787, 315, 720, 327, 87728, 8798, 13, 4497, 6051, 11, 4869, 11, 35944, 617, 22088, 720, 998, 13383, 430, 279, 14812, 23730, 649, 1633, 6847, 387, 7319, 449, 12, 720, 412, 279, 1005, 315, 12290, 13, 362, 1396, 315, 6978, 16066, 505, 8798, 720, 45283, 22711, 617, 4529, 12290, 369, 16337, 11, 1193, 311, 1505, 3010, 430, 814, 720, 17106, 373, 810, 57596, 311, 8798, 323, 16654, 505, 23948, 994, 12, 720, 2099, 433, 574, 3118, 13, 26080, 617, 10555, 430, 912, 3392, 315, 12290, 720, 32345, 904, 2515, 389, 872, 5845, 311, 51571, 8798, 11, 323, 264, 1396, 720, 19553, 3719, 5986, 1306, 4737, 12290, 29679, 13, 2314, 15505, 290, 323, 61880, 720, 548, 279, 1455, 4279, 14247, 25481, 13, 578, 42835, 1306, 12, 720, 81524, 1253, 387, 1790, 810, 15748, 11, 16239, 279, 4500, 720, 1073, 1778, 21249, 19338, 439, 527, 3967, 311, 1833, 279, 27639, 1005, 720, 1073, 12290, 13, 9176, 13076, 19339, 617, 2736, 65259, 44413, 720, 43326, 29679, 369, 7487, 11, 323, 3885, 690, 912, 10712, 1833, 13, 578, 720, 60621, 574, 264, 6129, 16930, 505, 279, 7314, 11, 439, 279, 14812, 720, 396, 731, 649, 6847, 387, 7319, 555, 30549, 3445, 11, 902, 617, 912, 720, 329, 4550, 3185, 53465, 384, 62003, 13, 28138, 304, 82048, 26966, 1376, 11, 11093, 2942, 2740, 449, 1023, 8590, 72, 12, 720, 66, 1147, 323, 34454, 70504, 13307, 304, 3691, 11, 7739, 459, 7718, 2536, 4791, 14668, 961, 720, 1073, 1057, 3691, 8312, 13, 28138, 304, 1202, 92600, 1614, 11, 439, 6866, 4279, 720, 2048, 12290, 11, 374, 539, 5995, 369, 3823, 2890, 477, 2324, 13, 1102, 17482, 912, 720, 5391, 5505, 7580, 304, 279, 2547, 323, 28335, 311, 1180, 439, 264, 21503, 720, 404, 1018, 519, 311, 682, 2547, 39881, 13, 1102, 374, 3967, 311, 387, 264, 6156, 477, 2132, 12, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 661, 5353, 315, 3738, 4279, 19338, 11, 323, 11, 555, 38974, 287, 4571, 822, 12, 720, 31356, 734, 439, 264, 4459, 11, 433, 1253, 387, 264, 8331, 315, 25540, 367, 304, 720, 1820, 8857, 315, 19338, 13, 11699, 14278, 315, 12472, 304, 279, 10173, 374, 720, 19070, 291, 555, 3230, 7106, 7720, 11, 323, 1202, 4686, 9961, 2259, 12, 720, 28491, 505, 279, 10173, 374, 5995, 369, 279, 12474, 3284, 8935, 720, 438, 279, 1455, 11297, 53194, 734, 6957, 279, 720, 26380, 2547, 13, 3804, 3781, 2142, 369, 470, 77, 12490, 12290, 617, 1027, 9076, 369, 6412, 3596, 720, 11536, 279, 15629, 2027, 574, 17033, 28856, 13, 4427, 315, 1521, 390, 12, 720, 83, 2692, 26333, 810, 11660, 1109, 12290, 5196, 13, 41678, 2411, 37833, 12, 720, 579, 574, 6216, 369, 1403, 1667, 439, 264, 12290, 28779, 11, 3156, 12387, 720, 38006, 315, 15748, 21503, 25481, 323, 3892, 16779, 9057, 279, 720, 3107, 311, 387, 50682, 505, 279, 3157, 13, 15379, 12290, 706, 1027, 463, 12, 720, 76, 9437, 439, 264, 28390, 28779, 369, 19664, 7091, 12290, 11, 20444, 279, 720, 52755, 323, 6372, 315, 279, 1403, 33155, 527, 20086, 13, 26080, 720, 19553, 9709, 9581, 12290, 449, 264, 2697, 36581, 45993, 17138, 323, 6216, 720, 50828, 502, 2027, 439, 330, 83571, 481, 12290, 30, 362, 6724, 22281, 12290, 28779, 5727, 912, 12290, 1148, 12, 720, 35654, 11, 323, 433, 374, 1949, 505, 682, 28856, 26333, 13, 15483, 264, 2027, 720, 285, 10748, 409, 26233, 660, 36581, 45993, 17138, 13, 1115, 3691, 706, 5675, 720, 15031, 46192, 304, 8863, 11, 719, 433, 374, 2103, 9257, 304, 34072, 13, 1102, 720, 34360, 387, 10666, 439, 264, 6724, 5933], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " goes back still further to defects in the germ plasms as contributed by the two parents. These injuries, therefore, are related directly to the physical condition of one or of both of these\nindividuals prior to the time that conception took place. A very important phase of my investigations has been the obtaining of information from these\nvarious primitive racial groups indicating that they were conscious that such injuries would occur if\nthe parents were not in excellent physical condition and nourishment. Indeed, in many groups I\nfound that the girls were not allowed to be married until after they had had a period of special\nfeeding. In some tribes a six months period of special nutrition was required before marriage. An\nexamination of their foods has disclosed special nutritional factors which are utilized for this\npurpose. The scope of this work, accordingly, becomes of direct interest in many fields including the\nvarious branches of the healing arts, particularly medicine and dentistry, and the social\norganizations that are concerned with betterment of the racial stock. Similarly, the educational7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 9/250groups are concerned directly since, if we are to stem the tide by passing new information on to\nthe parents of the new generation, it must be done prior to the time the emergency shall arise. This\ninvolves a system of education directed particularly to the high school age pupils. The data that are being presented in the following chapters suggest the need for reorientation in\nmany problems of our modern social organization. The forces involved in heredity have in general\nbeen deemed to be so powerful as to be able to resist all impacts and changes in the environment. These data will indicate that much that we have interpreted as being due to heredity is really the\nresult of intercepted heredity. While great emphasis has been placed on the influence of the\nenvironment on the character of the individual, the body pattern has generally been supposed to\nrequire a great number of impacts of a similar nature to alter the design. The brain has been\nassumed to be similarly well organized in most individuals except that incidents in the life of the\nindividual such as disappointments, fright, etc., are largely responsible for disturbed behavior. Normal brain functioning has not been thought of as being as biologic as digestion. The data\nprovided in the succeeding chapters indicate that associated with disturbances in the development\nof the bones of the head, disturbances may at the same time occur in the development of the brain. Such structural defects usually are not hereditary factors even though they appear in other\nmembers of the family or parents. They are products of the environment rather than hereditary\nunits transmitted from the ancestry. In the light of these data important new emphasis is placed on the quality of the germ cells of the\ntwo parents as well as on the environment provided by the mother. The new evidence indicates\nthat the paternal contribution may be an injured product and that the responsibility for defective\ngerm cells may have to be about equally divided between the father and mother. The blending of\nraces has been blamed for much of the distortion and defects in body form in our modern\ngeneration. It will be seen that these face changes occur in all the pure blood races studied in even\nthe first generation, after the nutrition of the parents has been changed. The origin of personality and character appear in the light of the newer data to be biologic\nproducts and to a much less degree than usually considered pure hereditary traits. Since these\nvarious factors are biologic, being directly related to both the nutrition of the parents and to the\nnutritional environment of the individuals in the formative and growth period any common\ncontributing factor such as food deficiencies due to soil depletion will be seen to produce\ndegeneration of the masses of people due to a common cause. Mass behavior therefore, in this\nnew light becomes the result of natural forces, the expression of which may not be modified by\npropaganda but will require correction at the source. Nature has been at this process of building\nhuman cultures through many millenniums and our culture has not only its own experience to draw\nfrom but that of parallel races living today as well as those who lived in the past. This work,\naccordingly, includes data that have been obtained from several of Nature's other biologic\nexperiments to throw light on the problems of our modern white civilization. In presenting the evidence I am utilizing photographs very liberally. A good illustration is said to\nbe equivalent to a thousand words of text. This is in keeping too with the recent trend in\njournalism. The pictures are much more convincing than words can be, and since the text\nchallenges many of the current theories, the most conclusive evidence available is essential. Owing to the many requests received for slides or the loan of my negatives, provision is being\nmade for supplying a limited number of slides of the illustrations in either black and white or in\ncolor. Slides of other subjects are available. TABLE OF CONTENTS   \n 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 10/250Chapter 1\nWHY SEEK WISDOM FROM PRIMITIVE PEOPLES\nSOME of the primitive races have avoided certain of the life problems faced by modernized\ngroups and the methods and knowledge used by the primitive peoples are available to assist\nmodernized individuals in solving their problems. Many primitive races have made habitual use of\ncertain preventive measures in meeting crucial life problems. Search for controls among remnants of primitive racial stocks has been resorted to as a result of\nfailure to find them in our modernized groups or to find the controlling factors by applying\nlaboratory methods to the affected clinical material. Only the primitive groups have been able to\nprovide adequate normal controls. In the following chapters, I have presented descriptions of certain peoples and their\nenvironments in primitive state, and, for comparative study, descriptions of members of the\nprimitive tribes who have been in contact with modernized white races. I have recorded the effects\nof that contact as expressed in physical and character changes, and have given a survey of the\nfactors in the environment which have changed. It has been necessary to study in this way a wide\nvariety of primitive groups and physical environments. It will, accordingly, be advisable for the\nreader to keep in mind the comparative effects of different altitudes, latitudes, temperatures and\nraces, and to note the similarity of the reactions of these primitive groups when contact is made\nwith our modern civilization. The purpose is to glean data that will be applicable for use in\ncorrecting certain tragic expressions of our modern degeneration, including tooth decay, general\nphysical degeneration, and facial and dental-arch deformities, and character changes. These data\nwill be useful in preventing race decay and deformities, in establishing a higher resistance to\ninfective diseases, and in reducing the number of prenatal deficiency injuries. These latter include\nsuch expressions as mental deficiencies caused by brain defects in the formative period, which\nresult in mental disturbances ranging from moderate backwardness to character abnormalities. The data presented show the level of susceptibility to dental caries (tooth decay) in each\nisolated primitive group and, contrasted with that, the level of susceptibility in the modernized\nnatives of the same stock. A r\u00e9sum\u00e9 of the changes in the environment that are associated with the\nchanges in immunity and susceptibility will be presented. These data reveal an average increase in\nsusceptibility of thirty-five fold. Similar contrasts are shown in relation to the relative incidence of\nfacial and dental arch deformities among primitive natives and modernized natives. It will be easy for the reader to be prejudiced since many of the applications suggested are not\northodox. I suggest that conclusions be deferred until the new approach has been used to survey\nthe physical and mental status of the reader's own family, of his brothers and sisters, of associated\nfamilies, and finally, of the mass of people met in business and on the street. Almost everyone who\nstudies the matter will be surprised that such clear-cut evidence of a decline in modern\nreproductive efficiency could be all about us and not have been previously noted and reviewed. It is important to preface the observations by constructing a mental pattern of physical\nexcellence from the pictures of the various primitive groups and, with this yardstick or standard of\nnormalcy, observe our modern patterns. Certain preconceived ideas may have to be modified, as\nfor example, that based on the belief that what we see is due to heredity or that deformity is due to\nmixing of races. If so, why should the last child in a large family generally suffer most, and often be\ndifferent in facial form; or why should there be these changes in the later children, even in pure\nracial stocks, after the parents have adopted our modern types of nutrition? Although the causes of\nphysical degeneration that can be seen easily have been hard to trace, the defects in the\ndevelopment of the brain, which affect the mind and character, are much more obscure, and the\ncauses of mental degeneration are exceedingly difficult to trace. Much that formerly has been left to\nthe psychiatrist to explain is now rapidly shifting to the realm of the anatomist and physiologist.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 11/250    Those contributions of the past cultures which have blended agreeably into our modern\nexperience have been accepted with too little questioning. Much ancient wisdom, however, has\nbeen rejected because of prejudice against the wisdom of so-called savages. Some readers may\nexperience this reaction to the primitive wisdom recorded in these chapters. The writer is fully aware that his message is not orthodox;", "token_ids": [5900, 1203, 2103, 4726, 311, 42655, 304, 279, 82986, 628, 300, 1026, 439, 20162, 555, 279, 1403, 6699, 13, 4314, 15319, 11, 9093, 11, 527, 5552, 6089, 311, 279, 7106, 3044, 315, 832, 477, 315, 2225, 315, 1521, 198, 55977, 82, 4972, 311, 279, 892, 430, 43656, 3952, 2035, 13, 362, 1633, 3062, 10474, 315, 856, 26969, 706, 1027, 279, 19546, 315, 2038, 505, 1521, 198, 959, 1245, 28694, 19739, 5315, 19392, 430, 814, 1051, 17371, 430, 1778, 15319, 1053, 12446, 422, 198, 1820, 6699, 1051, 539, 304, 9250, 7106, 3044, 323, 46798, 16409, 13, 23150, 11, 304, 1690, 5315, 358, 198, 15456, 430, 279, 7724, 1051, 539, 5535, 311, 387, 12502, 3156, 1306, 814, 1047, 1047, 264, 4261, 315, 3361, 198, 46519, 13, 763, 1063, 39503, 264, 4848, 4038, 4261, 315, 3361, 26677, 574, 2631, 1603, 11103, 13, 1556, 198, 327, 27935, 315, 872, 15657, 706, 36489, 3361, 43226, 9547, 902, 527, 34716, 369, 420, 198, 77763, 13, 578, 7036, 315, 420, 990, 11, 28178, 11, 9221, 315, 2167, 2802, 304, 1690, 5151, 2737, 279, 198, 959, 1245, 23962, 315, 279, 21730, 19071, 11, 8104, 16088, 323, 18653, 5050, 11, 323, 279, 3674, 198, 70353, 430, 527, 11920, 449, 2731, 479, 315, 279, 19739, 5708, 13, 35339, 11, 279, 16627, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 24, 14, 5154, 17171, 527, 11920, 6089, 2533, 11, 422, 584, 527, 311, 19646, 279, 43038, 555, 12579, 502, 2038, 389, 311, 198, 1820, 6699, 315, 279, 502, 9659, 11, 433, 2011, 387, 2884, 4972, 311, 279, 892, 279, 13147, 4985, 31889, 13, 1115, 198, 258, 12821, 2396, 264, 1887, 315, 6873, 15910, 8104, 311, 279, 1579, 2978, 4325, 45172, 13, 578, 828, 430, 527, 1694, 10666, 304, 279, 2768, 30732, 4284, 279, 1205, 369, 312, 25280, 304, 198, 35676, 5435, 315, 1057, 6617, 3674, 7471, 13, 578, 8603, 6532, 304, 1077, 291, 488, 617, 304, 4689, 198, 82850, 25660, 311, 387, 779, 8147, 439, 311, 387, 3025, 311, 22884, 682, 25949, 323, 4442, 304, 279, 4676, 13, 4314, 828, 690, 13519, 430, 1790, 430, 584, 617, 33398, 439, 1694, 4245, 311, 1077, 291, 488, 374, 2216, 279, 198, 1407, 315, 70474, 1077, 291, 488, 13, 6104, 2294, 25679, 706, 1027, 9277, 389, 279, 10383, 315, 279, 198, 24175, 389, 279, 3752, 315, 279, 3927, 11, 279, 2547, 5497, 706, 8965, 1027, 10171, 311, 198, 4408, 264, 2294, 1396, 315, 25949, 315, 264, 4528, 7138, 311, 11857, 279, 2955, 13, 578, 8271, 706, 1027, 198, 395, 39255, 311, 387, 30293, 1664, 17057, 304, 1455, 7931, 3734, 430, 24455, 304, 279, 2324, 315, 279, 198, 55977, 1778, 439, 14429, 1392, 11, 30647, 11, 5099, 2637, 527, 14090, 8647, 369, 56507, 7865, 13, 18944, 8271, 31301, 706, 539, 1027, 3463, 315, 439, 1694, 439, 6160, 39227, 439, 74502, 13, 578, 828, 198, 64525, 304, 279, 73820, 30732, 13519, 430, 5938, 449, 85160, 304, 279, 4500, 198, 1073, 279, 25896, 315, 279, 2010, 11, 85160, 1253, 520, 279, 1890, 892, 12446, 304, 279, 4500, 315, 279, 8271, 13, 15483, 24693, 42655, 6118, 527, 539, 1077, 95454, 9547, 1524, 3582, 814, 5101, 304, 1023, 198, 23832, 315, 279, 3070, 477, 6699, 13, 2435, 527, 3956, 315, 279, 4676, 4856, 1109, 1077, 95454, 198, 26726, 34699, 505, 279, 66004, 13, 763, 279, 3177, 315, 1521, 828, 3062, 502, 25679, 374, 9277, 389, 279, 4367, 315, 279, 82986, 7917, 315, 279, 198, 20375, 6699, 439, 1664, 439, 389, 279, 4676, 3984, 555, 279, 6691, 13, 578, 502, 6029, 15151, 198, 9210, 279, 93367, 19035, 1253, 387, 459, 15902, 2027, 323, 430, 279, 12014, 369, 64903, 198, 1414, 76, 7917, 1253, 617, 311, 387, 922, 18813, 18255, 1990, 279, 7126, 323, 6691, 13, 578, 56941, 315, 198, 81, 2492, 706, 1027, 36197, 369, 1790, 315, 279, 50971, 323, 42655, 304, 2547, 1376, 304, 1057, 6617, 198, 81157, 13, 1102, 690, 387, 3970, 430, 1521, 3663, 4442, 12446, 304, 682, 279, 10748, 6680, 21234, 20041, 304, 1524, 198, 1820, 1176, 9659, 11, 1306, 279, 26677, 315, 279, 6699, 706, 1027, 5614, 13, 578, 6371, 315, 17743, 323, 3752, 5101, 304, 279, 3177, 315, 279, 26627, 828, 311, 387, 6160, 39227, 198, 10354, 323, 311, 264, 1790, 2753, 8547, 1109, 6118, 6646, 10748, 1077, 95454, 25022, 13, 8876, 1521, 198, 959, 1245, 9547, 527, 6160, 39227, 11, 1694, 6089, 5552, 311, 2225, 279, 26677, 315, 279, 6699, 323, 311, 279, 198, 24217, 37842, 4676, 315, 279, 7931, 304, 279, 1376, 1413, 323, 6650, 4261, 904, 4279, 198, 48210, 10831, 8331, 1778, 439, 3691, 72946, 4245, 311, 17614, 92948, 690, 387, 3970, 311, 8356, 198, 451, 81157, 315, 279, 32738, 315, 1274, 4245, 311, 264, 4279, 5353, 13, 9346, 7865, 9093, 11, 304, 420, 198, 943, 3177, 9221, 279, 1121, 315, 5933, 8603, 11, 279, 7645, 315, 902, 1253, 539, 387, 11041, 555, 198, 2741, 351, 10018, 719, 690, 1397, 27358, 520, 279, 2592, 13, 22037, 706, 1027, 520, 420, 1920, 315, 4857, 198, 26380, 27833, 1555, 1690, 89785, 82, 323, 1057, 7829, 706, 539, 1193, 1202, 1866, 3217, 311, 4128, 198, 1527, 719, 430, 315, 15638, 21234, 5496, 3432, 439, 1664, 439, 1884, 889, 12439, 304, 279, 3347, 13, 1115, 990, 345, 74946, 398, 11, 5764, 828, 430, 617, 1027, 12457, 505, 3892, 315, 22037, 596, 1023, 6160, 39227, 198, 327, 50732, 311, 2571, 3177, 389, 279, 5435, 315, 1057, 6617, 4251, 36017, 13, 763, 32644, 279, 6029, 358, 1097, 35988, 25232, 1633, 34929, 750, 13, 362, 1695, 40134, 374, 1071, 311, 198, 1395, 13890, 311, 264, 16579, 4339, 315, 1495, 13, 1115, 374, 304, 10494, 2288, 449, 279, 3293, 9327, 304, 198, 43618, 2191, 13, 578, 9364, 527, 1790, 810, 40661, 1109, 4339, 649, 387, 11, 323, 2533, 279, 1495, 198, 331, 43470, 1690, 315, 279, 1510, 26018, 11, 279, 1455, 98586, 6029, 2561, 374, 7718, 13, 507, 24510, 311, 279, 1690, 7540, 4036, 369, 22245, 477, 279, 11941, 315, 856, 75185, 11, 17575, 374, 1694, 198, 28010, 369, 44413, 264, 7347, 1396, 315, 22245, 315, 279, 45543, 304, 3060, 3776, 323, 4251, 477, 304, 198, 3506, 13, 6995, 3422, 315, 1023, 15223, 527, 2561, 13, 14700, 3083, 36868, 50, 5996, 220, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 605, 14, 5154, 26072, 220, 16, 198, 20484, 56, 47340, 468, 1669, 15599, 4393, 8743, 87557, 22557, 3143, 14344, 198, 50, 11662, 315, 279, 28694, 21234, 617, 31890, 3738, 315, 279, 2324, 5435, 17011, 555, 6617, 1534, 198, 17171, 323, 279, 5528, 323, 6677, 1511, 555, 279, 28694, 32538, 527, 2561, 311, 7945, 198, 50889, 1534, 7931, 304, 22581, 872, 5435, 13, 9176, 28694, 21234, 617, 1903, 84820, 1005, 315, 198, 66, 7770, 71123, 11193, 304, 6574, 16996, 2324, 5435, 13, 7694, 369, 11835, 4315, 73440, 315, 28694, 19739, 23301, 706, 1027, 594, 13909, 311, 439, 264, 1121, 315, 198, 30039, 311, 1505, 1124, 304, 1057, 6617, 1534, 5315, 477, 311, 1505, 279, 26991, 9547, 555, 19486, 198, 75, 4422, 5382, 5528, 311, 279, 11754, 14830, 3769, 13, 8442, 279, 28694, 5315, 617, 1027, 3025, 311, 198, 62556, 26613, 4725, 11835, 13, 763, 279, 2768, 30732, 11, 358, 617, 10666, 28887, 315, 3738, 32538, 323, 872, 198, 79391, 304, 28694, 1614, 11, 323, 11, 369, 55394, 4007, 11, 28887, 315, 3697, 315, 279, 198, 74548, 39503, 889, 617, 1027, 304, 3729, 449, 6617, 1534, 4251, 21234, 13, 358, 617, 12715, 279, 6372, 198, 1073, 430, 3729, 439, 13605, 304, 7106, 323, 3752, 4442, 11, 323, 617, 2728, 264, 10795, 315, 279, 198, 69, 21846, 304, 279, 4676, 902, 617, 5614, 13, 1102, 706, 1027, 5995, 311, 4007, 304, 420, 1648, 264, 7029, 198, 30265, 2676, 315, 28694, 5315, 323, 7106, 22484, 13, 1102, 690, 11, 28178, 11, 387, 69919, 369, 279, 198, 11397, 311, 2567, 304, 4059, 279, 55394, 6372, 315, 2204, 4902, 21237, 11, 6987, 21237, 11, 20472, 323, 198, 81, 2492, 11, 323, 311, 5296, 279, 38723, 315, 279, 25481, 315, 1521, 28694, 5315, 994, 3729, 374, 1903, 198, 4291, 1057, 6617, 36017, 13, 578, 7580, 374, 311, 95116, 828, 430, 690, 387, 8581, 369, 1005, 304, 198, 20523, 287, 3738, 35279, 24282, 315, 1057, 6617, 5367, 17699, 11, 2737, 26588, 31815, 11, 4689, 198, 47692, 5367, 17699, 11, 323, 28900, 323, 29106, 12, 1132, 79212, 1385, 11, 323, 3752, 4442, 13, 4314, 828, 198, 14724, 387, 5505, 304, 27252, 7102, 31815, 323, 79212, 1385, 11, 304, 31692, 264, 5190, 13957, 311, 198, 258, 3836, 535, 19338, 11, 323, 304, 18189, 279, 1396, 315, 97128, 48294, 15319, 13, 4314, 15629, 2997, 198, 21470, 24282, 439, 10723, 72946, 9057, 555, 8271, 42655, 304, 279, 1376, 1413, 4261, 11, 902, 198, 1407, 304, 10723, 85160, 24950, 505, 24070, 28655, 2136, 311, 3752, 75815, 13, 578, 828, 10666, 1501, 279, 2237, 315, 88636, 311, 29106, 1841, 552, 320, 998, 8942, 31815, 8, 304, 1855, 198, 61023, 660, 28694, 1912, 323, 11, 13168, 291, 449, 430, 11, 279, 2237, 315, 88636, 304, 279, 6617, 1534, 198, 77, 5983, 315, 279, 1890, 5708, 13, 362, 9517, 1264, 978, 315, 279, 4442, 304, 279, 4676, 430, 527, 5938, 449, 279, 198, 19926, 304, 40368, 323, 88636, 690, 387, 10666, 13, 4314, 828, 16805, 459, 5578, 5376, 304, 198, 86521, 1512, 3225, 315, 27219, 36399, 11816, 13, 22196, 83379, 527, 6982, 304, 12976, 311, 279, 8844, 39775, 315, 198, 22974, 532, 323, 29106, 5438, 79212, 1385, 4315, 28694, 68473, 323, 6617, 1534, 68473, 13, 1102, 690, 387, 4228, 369, 279, 6742, 311, 387, 34920, 7725, 2533, 1690, 315, 279, 8522, 12090, 527, 539, 198, 2419, 31162, 13, 358, 4284, 430, 31342, 387, 27334, 3156, 279, 502, 5603, 706, 1027, 1511, 311, 10795, 198, 1820, 7106, 323, 10723, 2704, 315, 279, 6742, 596, 1866, 3070, 11, 315, 813, 20820, 323, 30393, 11, 315, 5938, 198, 69, 60004, 11, 323, 5616, 11, 315, 279, 3148, 315, 1274, 2322, 304, 2626, 323, 389, 279, 8761, 13, 35403, 5127, 889, 198, 267, 58787, 279, 5030, 690, 387, 14792, 430, 1778, 2867, 43321, 6029, 315, 264, 18174, 304, 6617, 198, 265, 34370, 15374, 1436, 387, 682, 922, 603, 323, 539, 617, 1027, 8767, 10555, 323, 22690, 13, 1102, 374, 3062, 311, 864, 1594, 279, 24654, 555, 50453, 264, 10723, 5497, 315, 7106, 198, 327, 5997, 768, 505, 279, 9364, 315, 279, 5370, 28694, 5315, 323, 11, 449, 420, 20085, 30133, 477, 5410, 315, 198, 8416, 11377, 11, 23846, 1057, 6617, 12912, 13, 35211, 864, 444, 8946, 6848, 1253, 617, 311, 387, 11041, 11, 439, 198, 2000, 3187, 11, 430, 3196, 389, 279, 16801, 430, 1148, 584, 1518, 374, 4245, 311, 1077, 291, 488, 477, 430, 79212, 488, 374, 4245, 311, 198, 36171, 287, 315, 21234, 13, 1442, 779, 11, 3249, 1288, 279, 1566, 1716, 304, 264, 3544, 3070, 8965, 7831, 1455, 11, 323, 3629, 387, 198, 64750, 304, 28900, 1376, 26, 477, 3249, 1288, 1070, 387, 1521, 4442, 304, 279, 3010, 2911, 11, 1524, 304, 10748, 198, 50025, 23301, 11, 1306, 279, 6699, 617, 18306, 1057, 6617, 4595, 315, 26677, 30, 10541, 279, 11384, 315, 198, 47692, 5367, 17699, 430, 649, 387, 3970, 6847, 617, 1027, 2653, 311, 11917, 11, 279, 42655, 304, 279, 198, 30671, 315, 279, 8271, 11, 902, 7958, 279, 4059, 323, 3752, 11, 527, 1790, 810, 40634, 11, 323, 279, 198, 936, 4881, 315, 10723, 5367, 17699, 527, 76821, 5107, 311, 11917, 13, 24191, 430, 34833, 706, 1027, 2163, 311, 198, 1820, 73969, 311, 10552, 374, 1457, 19019, 32931, 311, 279, 22651, 315, 279, 75893, 380, 323, 4571, 72, 16549, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 806, 14, 5154, 262, 13266, 19564, 315, 279, 3347, 27833, 902, 617, 55645, 7655, 2915, 1139, 1057, 6617, 198, 50659, 617, 1027, 11928, 449, 2288, 2697, 34685, 13, 24191, 14154, 24278, 11, 4869, 11, 706, 198, 82850, 18010, 1606, 315, 48786, 2403, 279, 24278, 315, 779, 19434, 11427, 1154, 13, 4427, 13016, 1253, 198, 50659, 420, 13010, 311, 279, 28694, 24278, 12715, 304, 1521, 30732, 13, 578, 7061, 374, 7373, 8010, 430, 813, 1984, 374, 539, 92342, 26], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "whole organism. Any variations which may occur can be assumed \nto be variations in the flow of energy in the system, a flow of \nenergy which arises first of all in chemistry and is controlled and \ndirected by the electro-dynamic field of the whole organism. 57 THE FEMA LE FIELD \n1 \nThe experiments which had shown the positive correlation \nbetween the electro-metrics of the generative tract in women and \nthe presence of malignancy throughout the tract led at once to a \nfurther examination of the possibility of electro-metric correlates \nof malignancy elsewhere. In the growth and development of every living system there \nis obviously some kind of control of the processes. In the midst \nof incredibly complex flux, direction is available for the control \nof this growth and for differentiation. As a distinguishe d zoolo\u00ad\ngist once said, 'The growth and development of any living system \nwould appear to be controlled by someone sitting \"on the \norganism\" and directing its whole living process.' One of the few things we know of in the Universe that has \ndirection are the electrical properties of things, in general. The \nField Theory suggested that it should be possible to determ ine \nthe pol arity and direction of the flow of energy transformations \nin the living system. The organism, as a whole, depends on such \ndirectives for its continued existence; so also does atypical \ngrowth. Energy, however, is a basic requirem ent, indifferent to the \ndirection in which it flows. It is important, therefore, to realize \nthat in the development of growth and development of the \norganism there are forces in addition to the undirected properties \nof chemical changes, factors which give direction to the flow of \nenergy. It cannot be denied that morphogenesis is directed. This is true \nof the whole organism and also of its constituent parts. Moreover, \nthe very direction of developm ent implies a necessary relation\u00ad\nship between the units of which the system is composed, a re\u00ad\nlationship which imparts to the organism that quality which \nmakes the whole greater than the Sllm of its parts. Conside rations such as these led to an examination of the \nelectrical properties of cancer-susceptible mic e. The experiments \nv. ere designed to determine whether or not the polarity vectors \nwere altered in atypical growth. 58 THE FEMALE FIELD \nThrough the courtesy of Dr. L. C. Strong and Dr. G. M. Smith, \na considerable number of mice from the colonies of Dr. Strong, \nwere studied weekly. There were four groups of such mice: \nA. normal control, B. a strain of mice known to have a high in\u00ad\ncidence of mammary cancer occurring spontaneously, C. a strain \nof mice prone to atypical growth following the administration of \ncarcinogens, and D. a number of mice from a strain which readily \naccepted implanted malignant tissue. Comparison of the groups made it clear that statistically the \ncontrol group showed a different electrical pattern from that \nfound in the animals with spontaneous breast cancer, malignancy \nproduced by carcinogens, or the atypical growth of transplants. There were also statistically significant differences between spon\u00ad\ntaneous carcinogenics and the transplanted growth. While day\u00ad\nby-day variations in both magnitude and polarity occurred there \nwas sufficient variability to make it difficult to show a direct ane\u00ad\nta-one relationship for any individual animal. Clearly enough, \nthere are other factors in the presence of atypical growth re\u00ad\nsponsible for the variability. To carry out an experiment it is necessary to control conditions \nof food, water, and temperature. A few preliminary experiments \nindicated that the individual variability could be reduced sig\u00ad\nnificantly. All the evidence so far collected makes it necessary to \nstudy them under more controlled laboratory conditions. Through the generous cooperation of Dr. H. S. N. Greene, \nsome three hundred mice were intensively studied following \nthe implantation in the breast region of the C38 strain of mice. The implantations were made by Dr. Greene in the right axilla. They were from malignant tissue labelled 4578B-PXB-PX and \nMTH. In addition, foetal and visceral implants were made from \nnormal animals. Measurements were made between the right axilla and the left \naxilla in unanaesthetized mice. The common reference point for \nthe potential differences between the axillae was the placement of \nan electrode in the mouth of the animal. Since the left side of \nthe animal was not involved in implantation, it served to some \nextent as a control for the operated side. The results of the experiment were surprisingly consistent. 59 THE FEMALE FIEL D \nTwenty-four to twenty-eight hours after the implantation \nchanges were to be observed in the voltage gradients. This differ\u00ad\nence increased steadily and quite smoothly to reach a maximum \nof approximately five millivolts on or about the eleventh day, \nfollowing which it decreased. In the animals with the foetal implant representing, therefore, \na rapidly growing mass of embryonic tissue, the difference began \nto appear a little later, and reached a peak on approximately the \nsixth day, following which the potential difference dropped to \nzero and reversed its polarity until the end of the experiment. In the slow-growing tumours potential differences began to \nemerge on the third or fourth day but reached their maximum \nof approximately three millivolts on the tenth or eleventh day. From there, until the end of the experiment, the differences in \npotential fell steadily to zero. The control, and those without \ngrowth, showed a variable between the two sides of less than a \nmillivolt for the entire experiment. In all of these measurements, \nthe axilla containing the implanted foreign material was negative \nto the opposite axillary region. It is cIear from these findings that the crest of atypical growth \nin the host organism produced measurable and reproducible \nelectro-metric correlates. The rapidly growing tumours devel\u00ad\noped higher potentials more quickly than the slow-growing im\u00ad\nplant. The foetal tissue started off rather promptly but early \nreached an electro-metric peak and thereafter declined to zero, \nsubsequen tly to appear as a polar reversal which, in turn, re\u00ad\nturned to zero. The slow-growing implants started late but ex\u00ad\nhibited an electro-metric curve paralleling the essential slope \nof the rapidly growing tumours, but reached their lower maxi\u00ad\nmum at approximately the same time as the rapidly growing \ntumours. These experiments on mice, of course, offered valuable con\u00ad\nfirmation of our findings that atypical voltage-gradients in the \nfields of women are associated with malignancy. 60 CH APTER FOUR \nThe Ubiquitous Field \n1 \nWhile we were carrying out experiments on men and women we \nwere also exploring the electro-dynamic fields in other forms of \nlife because we wanted to assure ourselves that these fields are \na universal property of all living forms and are not confined to the \nhigher forms of life. We explored the fields of a frog's eggs-as mentioned in the \nfirst chapter-not only to satisfy ourselves that something so \nsmall and relatively simple possessed a field but also to find sup\u00ad\nport for our theory that the field controls the growth and de\u00ad\nvelopment of the form. Using micro-pipettes filled with salt solution and connected to \nthe voltmeter we found different voltage gradients across differ\u00ad\nent axes of the eggs. We marked the axis of the largest voltage \ngradient with spots of Nile blue sulphate and later found, as the \neggs developed, that the frog's nervous system always grew along \nthe axis with the highest voltage gradient. This was an indication \nthat the field is primary-the matrix that shapes the living form. Next we looked for a living system with some unquestioned \ndesign or pattern, the field of which could be examined through \ngrowth and developm ent. The nervous system of a vertebrate \noffers a pattern which can be analysed and which, we hoped, \nwould yield some clues to the nature of the forces or laws which \ndetermine the pattern. Our choice fell on salamanders for our experimental animals \nbecause they are easily obtained and can be observed from the \negg stage up to adult form; and the changes in the form as it \ngrows and develops can be observed and described with great \naccuracy. 61 THE UBIQUI TOUS FIELD \nAmphibia, too, are admirably suited to the experimental \nanalysis of the growth and development of the nervous system. They are vertebrates and, therefore, have a head and tail axis, \na bilateral symmetry, a right side and a left side, a dorsal and \nventral side. This is the most elementary aspect of the pattern \nof organization of the vertebrate nervous system. Moreover, by using microsurgical methods, it is possible to \nperform operations on the nervous system, to remove parts of \nit and to observe the consequences to its development. Pieces \ncan be transplanted from one part of the nervous system to an\u00ad\nother in order to examine the results. Finally, salamanders are easily raised in the laboratory, with \nno serious problems of care. No anaesthe tics are necessary and \nthey are abundant in the spring of the year. We were reinforced in our choice of salamanders by the evid\u00ad\nence, slowly increasing over the years, that they possess certain \nelectrical properties. We started with numerous experiments on the developing \nembryos of salamanders, because an analysis of the embryology \nof the nervous system promised data to support our Field Theory. In the first place, as the embryo is an aquatic animal, it was \nnecessary to determine whether or not there", "token_ids": [67733, 47120, 13, 5884, 27339, 902, 1253, 12446, 649, 387, 19655, 720, 998, 387, 27339, 304, 279, 6530, 315, 4907, 304, 279, 1887, 11, 264, 6530, 315, 720, 17947, 902, 48282, 1176, 315, 682, 304, 30903, 323, 374, 14400, 323, 720, 20384, 291, 555, 279, 25396, 1773, 5148, 2115, 315, 279, 4459, 47120, 13, 220, 3226, 3247, 92789, 11396, 41378, 720, 16, 720, 791, 21896, 902, 1047, 6982, 279, 6928, 26670, 720, 42967, 279, 25396, 1474, 13776, 315, 279, 1803, 1413, 42929, 304, 3278, 323, 720, 1820, 9546, 315, 60327, 6709, 6957, 279, 42929, 6197, 520, 3131, 311, 264, 720, 69, 4004, 24481, 315, 279, 13336, 315, 25396, 1474, 16743, 97303, 720, 1073, 60327, 6709, 18403, 13, 763, 279, 6650, 323, 4500, 315, 1475, 5496, 1887, 1070, 720, 285, 14224, 1063, 3169, 315, 2585, 315, 279, 11618, 13, 763, 279, 35446, 720, 1073, 17235, 6485, 31405, 11, 5216, 374, 2561, 369, 279, 2585, 720, 1073, 420, 6650, 323, 369, 60038, 13, 1666, 264, 1612, 287, 9425, 383, 294, 1167, 1786, 78, 5879, 198, 96394, 3131, 1071, 11, 364, 791, 6650, 323, 4500, 315, 904, 5496, 1887, 720, 41450, 5101, 311, 387, 14400, 555, 4423, 11961, 330, 263, 279, 720, 8629, 2191, 1, 323, 46090, 1202, 4459, 5496, 1920, 3238, 3861, 315, 279, 2478, 2574, 584, 1440, 315, 304, 279, 29849, 430, 706, 720, 19612, 527, 279, 20314, 6012, 315, 2574, 11, 304, 4689, 13, 578, 720, 1915, 31535, 12090, 430, 433, 1288, 387, 3284, 311, 127410, 19661, 720, 1820, 1499, 81032, 323, 5216, 315, 279, 6530, 315, 4907, 54070, 720, 258, 279, 5496, 1887, 13, 578, 47120, 11, 439, 264, 4459, 11, 14117, 389, 1778, 720, 20384, 1924, 369, 1202, 8738, 14209, 26, 779, 1101, 1587, 520, 89215, 720, 74189, 13, 12634, 11, 4869, 11, 374, 264, 6913, 1397, 76, 1218, 11, 80008, 311, 279, 720, 19612, 304, 902, 433, 28555, 13, 1102, 374, 3062, 11, 9093, 11, 311, 13383, 720, 9210, 304, 279, 4500, 315, 6650, 323, 4500, 315, 279, 720, 8629, 2191, 1070, 527, 8603, 304, 5369, 311, 279, 2073, 75712, 6012, 720, 1073, 11742, 4442, 11, 9547, 902, 3041, 5216, 311, 279, 6530, 315, 720, 17947, 13, 1102, 4250, 387, 15164, 430, 27448, 52379, 374, 15910, 13, 1115, 374, 837, 720, 1073, 279, 4459, 47120, 323, 1101, 315, 1202, 75164, 5596, 13, 23674, 11, 720, 1820, 1633, 5216, 315, 2274, 76, 1218, 24897, 264, 5995, 12976, 5879, 198, 5383, 1990, 279, 8316, 315, 902, 279, 1887, 374, 24306, 11, 264, 312, 5879, 198, 75, 15838, 902, 3242, 7183, 311, 279, 47120, 430, 4367, 902, 720, 80785, 279, 4459, 7191, 1109, 279, 328, 657, 76, 315, 1202, 5596, 13, 1221, 3002, 436, 811, 1778, 439, 1521, 6197, 311, 459, 24481, 315, 279, 720, 19493, 12381, 6012, 315, 9572, 1355, 355, 1512, 1260, 19748, 384, 13, 578, 21896, 720, 85, 13, 39357, 6319, 311, 8417, 3508, 477, 539, 279, 76790, 23728, 720, 52898, 29852, 304, 520, 89215, 6650, 13, 220, 2970, 3247, 435, 89399, 41378, 720, 24798, 279, 27104, 315, 2999, 13, 445, 13, 356, 13, 27191, 323, 2999, 13, 480, 13, 386, 13, 9259, 11, 720, 64, 24779, 1396, 315, 24548, 505, 279, 49028, 315, 2999, 13, 27191, 11, 720, 52898, 20041, 17496, 13, 2684, 1051, 3116, 5315, 315, 1778, 24548, 25, 720, 32, 13, 4725, 2585, 11, 426, 13, 264, 26800, 315, 24548, 3967, 311, 617, 264, 1579, 304, 5879, 198, 66, 7232, 315, 33820, 1563, 9572, 31965, 88558, 11, 356, 13, 264, 26800, 720, 1073, 24548, 38097, 311, 520, 89215, 6650, 2768, 279, 8735, 315, 720, 7063, 18595, 57118, 11, 323, 423, 13, 264, 1396, 315, 24548, 505, 264, 26800, 902, 31368, 720, 55674, 95956, 94329, 20438, 13, 43551, 315, 279, 5315, 1903, 433, 2867, 430, 47952, 279, 720, 2935, 1912, 8710, 264, 2204, 20314, 5497, 505, 430, 720, 15456, 304, 279, 10099, 449, 54557, 17659, 9572, 11, 60327, 6709, 720, 8723, 2041, 555, 52788, 57118, 11, 477, 279, 520, 89215, 6650, 315, 1380, 64805, 13, 2684, 1051, 1101, 47952, 5199, 12062, 1990, 274, 621, 5879, 198, 83, 18133, 52788, 11968, 1233, 323, 279, 1380, 501, 7719, 6650, 13, 6104, 1938, 5879, 198, 1729, 11477, 27339, 304, 2225, 26703, 323, 76790, 10222, 1070, 720, 16514, 14343, 54709, 311, 1304, 433, 5107, 311, 1501, 264, 2167, 459, 68, 5879, 198, 2629, 19101, 5133, 369, 904, 3927, 10065, 13, 54504, 3403, 11, 720, 19041, 527, 1023, 9547, 304, 279, 9546, 315, 520, 89215, 6650, 312, 5879, 198, 82, 43419, 369, 279, 54709, 13, 2057, 6920, 704, 459, 9526, 433, 374, 5995, 311, 2585, 4787, 720, 1073, 3691, 11, 3090, 11, 323, 9499, 13, 362, 2478, 33269, 21896, 720, 485, 10297, 430, 279, 3927, 54709, 1436, 387, 11293, 8531, 5879, 198, 77, 98864, 13, 2052, 279, 6029, 779, 3117, 14890, 3727, 433, 5995, 311, 720, 56065, 1124, 1234, 810, 14400, 27692, 4787, 13, 17331, 279, 28771, 23915, 315, 2999, 13, 473, 13, 328, 13, 452, 13, 59174, 11, 720, 15031, 2380, 7895, 24548, 1051, 25228, 3210, 20041, 2768, 720, 1820, 46460, 367, 304, 279, 17659, 5654, 315, 279, 356, 1987, 26800, 315, 24548, 13, 578, 46460, 811, 1051, 1903, 555, 2999, 13, 59174, 304, 279, 1314, 3944, 6374, 13, 2435, 1051, 505, 94329, 20438, 61336, 220, 21675, 23, 33, 9483, 60372, 9483, 55, 323, 720, 44, 3701, 13, 763, 5369, 11, 12018, 22029, 323, 89116, 63284, 1051, 1903, 505, 720, 8416, 10099, 13, 77917, 1051, 1903, 1990, 279, 1314, 3944, 6374, 323, 279, 2163, 720, 710, 6374, 304, 653, 3444, 478, 14122, 1534, 24548, 13, 578, 4279, 5905, 1486, 369, 720, 1820, 4754, 12062, 1990, 279, 3944, 484, 6043, 574, 279, 22165, 315, 720, 276, 72048, 304, 279, 11013, 315, 279, 10065, 13, 8876, 279, 2163, 3185, 315, 720, 1820, 10065, 574, 539, 6532, 304, 46460, 367, 11, 433, 10434, 311, 1063, 720, 71272, 439, 264, 2585, 369, 279, 24026, 3185, 13, 578, 3135, 315, 279, 9526, 1051, 29392, 13263, 13, 220, 2946, 3247, 435, 89399, 435, 9238, 423, 720, 76896, 42117, 311, 17510, 70815, 4207, 1306, 279, 46460, 367, 720, 19926, 1051, 311, 387, 13468, 304, 279, 22465, 53249, 13, 1115, 1782, 5879, 198, 768, 7319, 43071, 323, 5115, 39511, 311, 5662, 264, 7340, 720, 1073, 13489, 4330, 2606, 81606, 2641, 389, 477, 922, 279, 10732, 45707, 1938, 11, 720, 44018, 902, 433, 25983, 13, 763, 279, 10099, 449, 279, 12018, 22029, 46460, 14393, 11, 9093, 11, 720, 64, 19019, 7982, 3148, 315, 44481, 14338, 20438, 11, 279, 6811, 6137, 720, 998, 5101, 264, 2697, 3010, 11, 323, 8813, 264, 16557, 389, 13489, 279, 720, 51464, 339, 1938, 11, 2768, 902, 279, 4754, 6811, 12504, 311, 720, 14486, 323, 28537, 1202, 76790, 3156, 279, 842, 315, 279, 9526, 13, 763, 279, 6435, 56657, 15756, 2530, 4754, 12062, 6137, 311, 720, 336, 10286, 389, 279, 4948, 477, 11999, 1938, 719, 8813, 872, 7340, 720, 1073, 13489, 2380, 2606, 81606, 2641, 389, 279, 56766, 477, 10732, 45707, 1938, 13, 5659, 1070, 11, 3156, 279, 842, 315, 279, 9526, 11, 279, 12062, 304, 720, 93036, 11299, 43071, 311, 7315, 13, 578, 2585, 11, 323, 1884, 2085, 720, 74189, 11, 8710, 264, 3977, 1990, 279, 1403, 11314, 315, 2753, 1109, 264, 720, 26064, 344, 6312, 369, 279, 4553, 9526, 13, 763, 682, 315, 1521, 22323, 11, 720, 1820, 3944, 6374, 8649, 279, 95956, 7362, 3769, 574, 8389, 720, 998, 279, 14329, 3944, 35605, 5654, 13, 1102, 374, 272, 40, 686, 505, 1521, 14955, 430, 279, 73024, 315, 520, 89215, 6650, 720, 258, 279, 3552, 47120, 9124, 66303, 323, 53823, 79385, 720, 19493, 299, 1474, 16743, 97303, 13, 578, 19019, 7982, 15756, 2530, 90870, 5879, 198, 16771, 5190, 95358, 810, 6288, 1109, 279, 6435, 56657, 737, 5879, 198, 21494, 13, 578, 12018, 22029, 20438, 3940, 1022, 4856, 40522, 719, 4216, 720, 265, 3939, 459, 25396, 1474, 16743, 16557, 323, 46095, 19284, 311, 7315, 11, 720, 2008, 6741, 268, 259, 398, 311, 5101, 439, 264, 25685, 59214, 902, 11, 304, 2543, 11, 312, 5879, 198, 42286, 311, 7315, 13, 578, 6435, 56657, 63284, 3940, 3389, 719, 506, 5879, 198, 93617, 459, 25396, 1474, 16743, 16029, 58130, 2785, 279, 7718, 31332, 720, 1073, 279, 19019, 7982, 15756, 2530, 11, 719, 8813, 872, 4827, 78068, 5879, 198, 76, 372, 520, 13489, 279, 1890, 892, 439, 279, 19019, 7982, 720, 83, 372, 2530, 13, 4314, 21896, 389, 24548, 11, 315, 3388, 11, 9076, 15525, 390, 5879, 198, 8978, 367, 315, 1057, 14955, 430, 520, 89215, 22465, 25313, 37418, 304, 279, 720, 9184, 315, 3278, 527, 5938, 449, 60327, 6709, 13, 220, 1399, 6969, 362, 2898, 643, 75191, 720, 791, 27559, 5118, 50855, 8771, 720, 16, 720, 8142, 584, 1051, 15691, 704, 21896, 389, 3026, 323, 3278, 584, 720, 52898, 1101, 24919, 279, 25396, 1773, 5148, 5151, 304, 1023, 7739, 315, 720, 14789, 1606, 584, 4934, 311, 36015, 13520, 430, 1521, 5151, 527, 720, 64, 20789, 3424, 315, 682, 5496, 7739, 323, 527, 539, 45408, 311, 279, 720, 90447, 7739, 315, 2324, 13, 1226, 36131, 279, 5151, 315, 264, 60981, 596, 19335, 33534, 9932, 304, 279, 720, 3983, 12735, 30269, 1193, 311, 27651, 13520, 430, 2555, 779, 720, 9181, 323, 12309, 4382, 43890, 264, 2115, 719, 1101, 311, 1505, 1043, 5879, 198, 403, 369, 1057, 10334, 430, 279, 2115, 11835, 279, 6650, 323, 409, 5879, 198, 76931, 315, 279, 1376, 13, 12362, 8162, 2320, 575, 47003, 10409, 449, 12290, 6425, 323, 8599, 311, 720, 1820, 4499, 14046, 1430, 584, 1766, 2204, 22465, 53249, 4028, 1782, 5879, 198, 306, 25776, 315, 279, 19335, 13, 1226, 13160, 279, 8183, 315, 279, 7928, 22465, 720, 27492, 449, 19300, 315, 77290, 6437, 83778, 349, 323, 3010, 1766, 11, 439, 279, 720, 797, 5981, 8040, 11, 430, 279, 60981, 596, 23418, 1887, 2744, 14264, 3235, 720, 1820, 8183, 449, 279, 8592, 22465, 20779, 13, 1115, 574, 459, 28137, 720, 9210, 279, 2115, 374, 6156, 10826, 6303, 430, 21483, 279, 5496, 1376, 13, 9479, 584, 7111, 369, 264, 5496, 1887, 449, 1063, 75633, 291, 720, 25894, 477, 5497, 11, 279, 2115, 315, 902, 1436, 387, 25078, 1555, 720, 74189, 323, 2274, 76, 1218, 13, 578, 23418, 1887, 315, 264, 67861, 65216, 720, 72979, 264, 5497, 902, 649, 387, 67458, 323, 902, 11, 584, 26253, 11, 720, 41450, 7692, 1063, 43775, 311, 279, 7138, 315, 279, 8603, 477, 7016, 902, 720, 67, 25296, 279, 5497, 13, 5751, 5873, 11299, 389, 4371, 309, 85051, 369, 1057, 22772, 10099, 720, 28753, 814, 527, 6847, 12457, 323, 649, 387, 13468, 505, 279, 720, 29468, 6566, 709, 311, 6822, 1376, 26, 323, 279, 4442, 304, 279, 1376, 439, 433, 720, 70, 1849, 323, 39671, 649, 387, 13468, 323, 7633, 449, 2294, 720, 33829, 13, 220, 5547, 3247, 549, 8768, 12247, 5257, 2078, 41378, 720, 6219, 764, 67337, 11, 2288, 11, 527, 63698, 2915, 32599, 311, 279, 22772, 720, 35584, 315, 279, 6650, 323, 4500, 315, 279, 23418, 1887, 13, 2435, 527, 67861, 99868, 323, 11, 9093, 11, 617, 264, 2010, 323, 9986, 8183, 11, 720, 64, 52303, 46220, 11, 264, 1314, 3185, 323, 264, 2163, 3185, 11, 264, 96146, 323, 720, 688, 3545, 3185, 13, 1115, 374, 279, 1455, 36256, 13189, 315, 279, 5497, 720, 1073, 7471, 315, 279, 67861, 65216, 23418, 1887, 13, 23674, 11, 555, 1701, 8162, 82, 57673, 5528, 11, 433, 374, 3284, 311, 720, 29588, 7677, 389, 279, 23418, 1887, 11, 311, 4148, 5596, 315, 720, 275, 323, 311, 23846, 279, 16296, 311, 1202, 4500, 13, 68640, 720, 4919, 387, 1380, 501, 7719, 505, 832, 961, 315, 279, 23418, 1887, 311, 459, 5879, 198, 1605, 304, 2015, 311, 21635, 279, 3135, 13, 17830, 11, 4371, 309, 85051, 527, 6847, 9408, 304, 279, 27692, 11, 449, 720, 2201, 6129, 5435, 315, 2512, 13, 2360, 41390, 478, 383, 259, 1233, 527, 5995, 323, 720, 20670, 527, 44611, 304, 279, 10683, 315, 279, 1060, 13, 1226, 1051, 49680, 304, 1057, 5873, 315, 4371, 309, 85051, 555, 279, 5339, 5879, 198, 768, 11, 14297, 7859, 927, 279, 1667, 11, 430, 814, 15575, 3738, 720, 19493, 12381, 6012, 13, 1226, 3940, 449, 12387, 21896, 389, 279, 11469, 720, 9034, 894, 437, 315, 4371, 309, 85051, 11, 1606, 459, 6492, 315, 279, 44481, 2508, 720, 1073, 279, 23418, 1887, 19487, 828, 311, 1862, 1057, 8771, 31535, 13, 763, 279, 1176, 2035, 11, 439, 279, 87701, 374, 459, 72491, 10065, 11, 433, 574, 720, 95317, 311, 8417, 3508, 477, 539, 1070], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " s below 200, it has\ninnate within itself the seeds of its own destruction. And in due time, it\nwould have brought about its own destruction. The only reason it had not\nsucceeded in totally destroying itself up to that time is that it did not have a\npowerful-enough weapon. Once mankind invented a powerful-enough\nweapon, 190 would have wiped us out. It would have wiped us out. And so, \u201cAt the height of the Cold War, left to its own devices, 190\nwould have brought about the destruction of mankind itself: resist\u201d (T rue). Yeah, 190, left to its own devices, like a locomotive with no control, would\nhave run itself to death and run itself of f the tracks. To go from 190 to 207was already profoundly significant. Then we found, only very recently, that\nbetween book one and book two\u2014or between book one and book three, I\nforget\u2014that a percentage of people below 200 dropped from 85 percent to\n78 percent. That\u2019 s a huge drop; 7 percent, percent agewise, when you look\nat it across all of humanity, means that what was tenable in the past is no\nlonger tenable to increasing proportions of the populace. For instance, we\nsee all of Europe now forbids capital punishment\u2014all of Europe. The only\nthing about capital punishment\u2014aside from its spiritual obviousness\u2014from\na practical viewpoint, is if you make a mistake, you can\u2019 t undo it. And now,\nwith... what do you call it, karma testing and blood...? DNA, yeah. Now with DNA, how would you sleep knowing you put somebody to death,\nand then you discover he was the wrong guy? I mean, I don\u2019 t know. That\nwould be pretty hard to live with. So it gives you no chance to correct an\nerror, no chance to correct an error. All right. So the implication, then, is quite profound: that the consciousness level\nof mankind is advancing. The number of people below 200 is diminishing. And the number of people over 600 has doubled or tripled. When we wrote\nthe book, there were very few over 600, I think. Now we\u2019ve got over 30. So, the consciousness of mankind is advancing. It seemed to me, up to the\nconsciousness level of 190, that mankind was called Homo sapiens. Homo\nsapiens. In the evolution of the humankind, there was Neanderthal man and\nthere was Cro-Magnon man. They all calibrated around 70. Then there was\nHomo er ectus. And the hominid improved to where we now have Homo\nsapiens. The Homo sapiens  calibrated at 190, up to the year 1986. And then\nthe consciousness level jumped to 207\u2014very, very critical, because it\nchanges quality, just like water at 32 degrees Fahrenheit. Here it\u2019 s ice and\nsolid, and here it\u2019 s liquid. So, consciousness at 190 changes quality  when it\ngoes over 200. Now it seems to me, this signals the birth of Homo spiritus. Homo\nsapiens  has gone as far as he can go. World War II was pretty much the end\nof that guy. We saw what Homo sapiens  could do. He could create great\ninventions and great bombs and great bullets and great military machines. And what did he do with it? He used it to destroy innocent people. No, it\nseems to me that the birth of spiritual awareness level over 200 means that\nman, humankind, has now rebirthed as Homo spiritus. The spiritual\nsignificance and meaning of life is now what is constantly being\nquestioned. It\u2019 s even being questioned about, do we have the right to putpeople to death who are murderers? That\u2019 s Homo spiritus \u2014to even question\nwhat is the right of the accused mass killer, who would never have come up\nat the lower levels. You\u2019d just execute the guy the next morning, and that\nwould be the end of the story, wouldn\u2019 t it? No questions asked. Although\nsuch a question can be taken to the political extreme of absurdity, the mere\nfact that it is given countenance in today\u2019 s society means the birth of a new,\ngreater, and more intense spiritual awareness, in which we are almost\nasking to be reborn from a moral viewpoint. What is the moral, responsible\naction to take? What is the moral action to take with a prisoner of war\u2014and\nare they prisoners of war? It seems like the country is almost being\nconfronted by a re-estimation of its moral values and the degree to which it\nis committed to moral values. So, it\u2019 s almost like a rebirth of society. So, to\nme, it\u2019 s the birth of Homo spiritus. Spiritual Commitment Can Lead to Changes in One\u2019 s Life\nSo, there are disruptions in one\u2019 s personal life. Becoming spiritually\ncommitted can lead to very major disruptions. You can walk away from a\nvery intense worldly commitment and just turn your back on it and drive of f\nwith an old truck full of a bunch of old tools, leaving it all behind\u2014all the\nOriental rugs and the antiques, and all that. Just walk away from everything,\nwhich leads some of your family members to decide that you\u2019re mentally ill\nor you\u2019re in a middle-age crisis, or you have just had a nervous breakdown,\nor you were always a little bit of f. \u201cAnd now he\u2019 s really of f.\u201d\nWhy do they say that? Because we\u2019ve said these are two dif ferent\nparadigms of reality. The linear, Newtonian paradigm\u2014the one of\nsupposed-rational world of science, logic, and the intellect and the\nuniversity\u2014is one paradigm of reality. The nonlinear is not real, is not real\nto the Newtonian dimension; is not real. So, a person whose awareness is\nconfined to being a one-eyed man thinks that the vision of a two-eyed man\nis bizarre, right? So in the world of the blind, the one-eyed man is king. But\nin the world of the one-eyed, the two-eyed man, again, is strange. So, to the\nperson limited to the Newtonian paradigm of reality\u2014they are like the one-\neyed man, and as you become spiritually aware, it\u2019 s like you have two eyes\nand now you see things in three dimensions, whereas they only see them in\ntwo. So, you ask the family members. They can consider you\u2019ve gone of fthe deep end, but that\u2019 s all right, because how do you explain it to loved\nones? You really can\u2019 t. \u201cAh,\u201d they say, \u201che\u2019 s found God.\u201d\nHow do you develop tolerance for people as they are? See, everything\nand everyone is in a point of evolution, including one\u2019 s own perception and\nspiritual growth, so compassion for the less fortunate\u2014let us call the very\nbottom of the barrel the \u201cless fortunate\u201d\u2014you have to see their actions as\nan impersonal manifestation of the human ego when it is unmodified by any\nkind of spiritual awareness whatsoever. It seems to have escaped spiritual\nawareness altogether. To do it in the name of God, of course, is what\noutrages everybody from the pope on down. The pope, you know, who\ncalibrates about 570, which is perfect. The pope and the head of great\nchurches\u2014the most ideal calibration is about 570. So, the head of a world church\u2014you see, at 600, you\u2019re not much good\nas a head of a world church. You sit there blissed out, and you\u2019re not too\nfunctional. So, you\u2019d be a nice figurehead to put someplace, and there are\npeople who go and light candles to you and get your blessing, but you can\u2019 t\nrun a world church. Especially with the multiple decisions and implications\nof the international political... and the very exquisite and delicate spiritual\ndecisions to be made. Because no matter what move you make, it influences\nmillions of people, either adversely or beneficially from multiple levels,\neither economic or political or spiritual. So there\u2019 s extremely dif ficult\ndecisions to be made, and you really need 570 to do it. You need that much\ncompassion, and you also need to be in the world to that degree. Now, at\n700, people would say there is no such world; don\u2019 t worry about it. The\nworld of your perception has no reality, so don\u2019 t bother worrying about it. Just perfect yourself, and that\u2019 s all you can do. And that also, on a certain\nlevel, is true. The greatest gift you can give to the world is to perfect your\nown degree of consciousness. Everything Is Perfect as It Is\nWhen we say everything is perfect as it is, that has to be contextualized,\nbecause you could say, \u201cWell, isn\u2019 t the ego perfect as it is?\u201d Well, it\u2019 s a\nperfect expression of where it is at this point in time, based on this karmic\npropensity under the current conditions. There\u2019 s a mollusk at the bottom of the sea that\u2019 s the most poisonous thing\non the planet. If you examine poisons, you will find some interesting things.The black mamba has 14 dif ferent poisonous enzymes; any one of them is\nenough to kill you. There is a spider that has about 20 dif ferent poisonous\nenzymes, any", "token_ids": [274, 3770, 220, 1049, 11, 433, 706, 198, 6258, 349, 2949, 5196, 279, 19595, 315, 1202, 1866, 19814, 13, 1628, 304, 4245, 892, 11, 433, 198, 41450, 617, 7263, 922, 1202, 1866, 19814, 13, 578, 1193, 2944, 433, 1047, 539, 198, 82, 44905, 304, 12756, 33812, 5196, 709, 311, 430, 892, 374, 430, 433, 1550, 539, 617, 264, 198, 13477, 1285, 21430, 1409, 10500, 13, 9843, 43384, 36592, 264, 8147, 21430, 1409, 198, 23722, 11, 220, 7028, 1053, 617, 49266, 603, 704, 13, 1102, 1053, 617, 49266, 603, 704, 13, 1628, 779, 11, 1054, 1688, 279, 2673, 315, 279, 24062, 5111, 11, 2163, 311, 1202, 1866, 7766, 11, 220, 7028, 198, 41450, 617, 7263, 922, 279, 19814, 315, 43384, 5196, 25, 22884, 863, 320, 51, 56949, 570, 22335, 11, 220, 7028, 11, 2163, 311, 1202, 1866, 7766, 11, 1093, 264, 63907, 24766, 449, 912, 2585, 11, 1053, 198, 19553, 1629, 5196, 311, 4648, 323, 1629, 5196, 315, 282, 279, 14242, 13, 2057, 733, 505, 220, 7028, 311, 220, 12060, 16514, 2736, 66278, 5199, 13, 5112, 584, 1766, 11, 1193, 1633, 6051, 1174, 430, 198, 42967, 2363, 832, 323, 2363, 1403, 51749, 1990, 2363, 832, 323, 2363, 2380, 11, 358, 198, 41119, 41128, 264, 11668, 315, 1274, 3770, 220, 1049, 12504, 505, 220, 5313, 3346, 311, 198, 2495, 3346, 13, 3011, 529, 274, 264, 6908, 6068, 26, 220, 22, 3346, 11, 3346, 945, 25346, 11, 994, 499, 1427, 198, 266, 433, 4028, 682, 315, 22706, 1174, 3445, 430, 1148, 574, 5899, 481, 304, 279, 3347, 374, 912, 198, 4930, 261, 5899, 481, 311, 7859, 49892, 315, 279, 94920, 13, 1789, 2937, 11, 584, 198, 4151, 682, 315, 4606, 1457, 55844, 3447, 6864, 25060, 87247, 315, 4606, 13, 578, 1193, 198, 1626, 922, 6864, 25060, 2345, 29612, 505, 1202, 18330, 8196, 2136, 88958, 198, 64, 15325, 59485, 11, 374, 422, 499, 1304, 264, 16930, 11, 499, 649, 529, 259, 29821, 433, 13, 1628, 1457, 13801, 4291, 662, 662, 662, 1148, 656, 499, 1650, 433, 11, 71542, 7649, 323, 6680, 662, 662, 662, 949, 15922, 11, 22371, 13, 4800, 449, 15922, 11, 1268, 1053, 499, 6212, 14392, 499, 2231, 18570, 311, 4648, 345, 438, 1243, 499, 7142, 568, 574, 279, 5076, 7564, 30, 358, 3152, 11, 358, 1541, 529, 259, 1440, 662, 3011, 198, 41450, 387, 5128, 2653, 311, 3974, 449, 13, 2100, 433, 6835, 499, 912, 6140, 311, 4495, 459, 198, 850, 1174, 912, 6140, 311, 4495, 459, 1493, 662, 2052, 1314, 13, 2100, 279, 61636, 11, 1243, 11, 374, 5115, 28254, 25, 430, 279, 25917, 2237, 198, 1073, 43384, 374, 44169, 13, 578, 1396, 315, 1274, 3770, 220, 1049, 374, 84153, 13, 1628, 279, 1396, 315, 1274, 927, 220, 5067, 706, 35717, 477, 24657, 67, 13, 3277, 584, 6267, 198, 1820, 2363, 11, 1070, 1051, 1633, 2478, 927, 220, 5067, 11, 358, 1781, 13, 4800, 584, 4070, 2751, 927, 220, 966, 13, 2100, 11, 279, 25917, 315, 43384, 374, 44169, 13, 1102, 9508, 311, 757, 11, 709, 311, 279, 198, 64589, 2136, 2237, 315, 220, 7028, 11, 430, 43384, 574, 2663, 84497, 82295, 729, 662, 84497, 198, 82, 2113, 729, 662, 763, 279, 15740, 315, 279, 2854, 70370, 11, 1070, 574, 4275, 8363, 31392, 893, 323, 198, 19041, 574, 25611, 5364, 3326, 263, 893, 13, 2435, 682, 86085, 2212, 220, 2031, 13, 5112, 1070, 574, 198, 39, 16279, 2781, 77594, 355, 662, 1628, 279, 5105, 258, 307, 13241, 311, 1405, 584, 1457, 617, 84497, 198, 82, 2113, 729, 662, 578, 84497, 82295, 729, 220, 86085, 520, 220, 7028, 11, 709, 311, 279, 1060, 220, 3753, 21, 13, 1628, 1243, 198, 1820, 25917, 2237, 27096, 311, 220, 12060, 2345, 1225, 1174, 1633, 9200, 11, 1606, 433, 198, 19926, 4367, 1174, 1120, 1093, 3090, 520, 220, 843, 12628, 69823, 13, 5810, 433, 529, 274, 10054, 323, 198, 32127, 11, 323, 1618, 433, 529, 274, 14812, 13, 2100, 11, 25917, 520, 220, 7028, 4442, 4367, 220, 994, 433, 198, 3427, 288, 927, 220, 1049, 13, 4800, 433, 5084, 311, 757, 11, 420, 17738, 279, 7342, 315, 84497, 9090, 355, 662, 84497, 198, 82, 2113, 729, 220, 706, 8208, 439, 3117, 439, 568, 649, 733, 13, 4435, 5111, 8105, 574, 5128, 1790, 279, 842, 198, 1073, 430, 7564, 662, 1226, 5602, 1148, 84497, 82295, 729, 220, 1436, 656, 13, 1283, 1436, 1893, 2294, 198, 258, 31759, 323, 2294, 33606, 323, 2294, 34164, 323, 2294, 6411, 12933, 13, 1628, 1148, 1550, 568, 656, 449, 433, 30, 1283, 1511, 433, 311, 7066, 25226, 1274, 13, 2360, 11, 433, 198, 325, 12116, 311, 757, 430, 279, 7342, 315, 18330, 17985, 2237, 927, 220, 1049, 3445, 430, 198, 1543, 11, 2854, 70370, 11, 706, 1457, 12646, 4914, 291, 439, 84497, 9090, 355, 662, 578, 18330, 198, 7908, 100104, 323, 7438, 315, 2324, 374, 1457, 1148, 374, 15320, 1694, 198, 7998, 291, 13, 1102, 529, 274, 1524, 1694, 29440, 922, 11, 656, 584, 617, 279, 1314, 311, 2231, 16455, 311, 4648, 889, 527, 99265, 30, 3011, 529, 274, 84497, 9090, 355, 2001, 998, 1524, 3488, 198, 12840, 374, 279, 1314, 315, 279, 13487, 3148, 25534, 1174, 889, 1053, 2646, 617, 2586, 709, 198, 266, 279, 4827, 5990, 13, 1472, 7070, 1120, 9203, 279, 7564, 279, 1828, 6693, 11, 323, 430, 198, 41450, 387, 279, 842, 315, 279, 3446, 1174, 8434, 529, 259, 433, 30, 2360, 4860, 4691, 13, 10541, 198, 21470, 264, 3488, 649, 387, 4529, 311, 279, 5054, 14560, 315, 32677, 488, 1174, 279, 17983, 198, 34210, 430, 433, 374, 2728, 1797, 10431, 304, 3432, 529, 274, 8396, 3445, 279, 7342, 315, 264, 502, 13801, 66335, 1174, 323, 810, 19428, 18330, 17985, 11, 304, 902, 584, 527, 4661, 198, 71805, 311, 387, 12646, 1540, 505, 264, 16033, 59485, 13, 3639, 374, 279, 16033, 11, 8647, 198, 1335, 311, 1935, 30, 3639, 374, 279, 16033, 1957, 311, 1935, 449, 264, 42950, 315, 4208, 17223, 198, 548, 814, 28240, 315, 4208, 30, 1102, 5084, 1093, 279, 3224, 374, 4661, 1694, 198, 444, 7096, 291, 555, 264, 312, 12, 478, 5582, 315, 1202, 16033, 2819, 323, 279, 8547, 311, 902, 433, 198, 285, 11411, 311, 16033, 2819, 13, 2100, 11, 433, 529, 274, 4661, 1093, 264, 12646, 4914, 315, 8396, 662, 2100, 11, 311, 198, 2727, 11, 433, 529, 274, 279, 7342, 315, 84497, 9090, 355, 662, 63849, 9386, 479, 3053, 30982, 311, 29240, 304, 3861, 529, 274, 9601, 198, 4516, 11, 1070, 527, 98057, 304, 832, 529, 274, 4443, 2324, 13, 32146, 18238, 88853, 198, 98546, 649, 3063, 311, 1633, 3682, 98057, 13, 1472, 649, 4321, 3201, 505, 264, 198, 1225, 19428, 97706, 15507, 323, 1120, 2543, 701, 1203, 389, 433, 323, 6678, 315, 282, 198, 4291, 459, 2362, 11092, 2539, 315, 264, 15860, 315, 2362, 7526, 11, 9564, 433, 682, 4920, 87247, 279, 198, 46, 462, 6430, 73671, 323, 279, 3276, 8467, 11, 323, 682, 430, 13, 4702, 4321, 3201, 505, 4395, 345, 8370, 11767, 1063, 315, 701, 3070, 3697, 311, 10491, 430, 499, 3207, 34325, 5986, 198, 269, 499, 3207, 304, 264, 6278, 44041, 11501, 11, 477, 499, 617, 1120, 1047, 264, 23418, 31085, 345, 269, 499, 1051, 2744, 264, 2697, 2766, 315, 282, 13, 1054, 3112, 1457, 568, 529, 274, 2216, 315, 282, 49216, 10445, 656, 814, 2019, 430, 30, 9393, 584, 4070, 1071, 1521, 527, 1403, 1422, 18728, 306, 198, 1768, 329, 343, 1026, 315, 8903, 662, 578, 13790, 1174, 21324, 1122, 49340, 22416, 832, 315, 198, 13066, 3950, 3880, 1697, 1917, 315, 8198, 11, 12496, 11, 323, 279, 17108, 323, 279, 198, 359, 3050, 55434, 832, 49340, 315, 8903, 662, 578, 75098, 374, 539, 1972, 11, 374, 539, 1972, 198, 998, 279, 21324, 1122, 13167, 26, 374, 539, 1972, 13, 2100, 11, 264, 1732, 6832, 17985, 374, 198, 6263, 1619, 311, 1694, 264, 832, 53613, 893, 15849, 430, 279, 11376, 315, 264, 1403, 53613, 893, 198, 285, 33288, 11, 1314, 30, 2100, 304, 279, 1917, 315, 279, 18507, 11, 279, 832, 53613, 893, 374, 11734, 13, 2030, 198, 258, 279, 1917, 315, 279, 832, 53613, 11, 279, 1403, 53613, 893, 11, 1578, 11, 374, 15234, 13, 2100, 11, 311, 279, 198, 9164, 7347, 311, 279, 21324, 1122, 49340, 315, 8903, 71201, 527, 1093, 279, 832, 7058, 49059, 893, 11, 323, 439, 499, 3719, 88853, 8010, 11, 433, 529, 274, 1093, 499, 617, 1403, 6548, 198, 438, 1457, 499, 1518, 2574, 304, 2380, 15696, 11, 20444, 814, 1193, 1518, 1124, 304, 198, 20375, 13, 2100, 11, 499, 2610, 279, 3070, 3697, 13, 2435, 649, 2980, 499, 4070, 8208, 315, 282, 1820, 5655, 842, 11, 719, 430, 529, 274, 682, 1314, 11, 1606, 1268, 656, 499, 10552, 433, 311, 10456, 198, 3233, 30, 1472, 2216, 649, 529, 259, 13, 1054, 25797, 2476, 814, 2019, 1174, 1054, 383, 529, 274, 1766, 4359, 49216, 4438, 656, 499, 2274, 25065, 369, 1274, 439, 814, 527, 30, 3580, 11, 4395, 198, 438, 5127, 374, 304, 264, 1486, 315, 15740, 11, 2737, 832, 529, 274, 1866, 21063, 323, 198, 86390, 940, 6650, 11, 779, 30481, 369, 279, 2753, 40510, 2345, 1169, 603, 1650, 279, 1633, 198, 15205, 315, 279, 20929, 279, 1054, 1752, 40510, 63750, 9514, 617, 311, 1518, 872, 6299, 439, 198, 276, 60849, 278, 64050, 315, 279, 3823, 37374, 994, 433, 374, 653, 28261, 555, 904, 198, 15674, 315, 18330, 17985, 36734, 662, 1102, 5084, 311, 617, 28883, 18330, 198, 20111, 2136, 31155, 662, 2057, 656, 433, 304, 279, 836, 315, 4359, 11, 315, 3388, 11, 374, 1148, 198, 283, 376, 1154, 16470, 505, 279, 64372, 389, 1523, 13, 578, 64372, 11, 499, 1440, 1174, 889, 198, 5531, 10892, 988, 922, 220, 18712, 11, 902, 374, 4832, 13, 578, 64372, 323, 279, 2010, 315, 2294, 198, 65294, 288, 22416, 1455, 10728, 38711, 374, 922, 220, 18712, 13, 2100, 11, 279, 2010, 315, 264, 1917, 8993, 71480, 1518, 11, 520, 220, 5067, 11, 499, 3207, 539, 1790, 1695, 198, 300, 264, 2010, 315, 264, 1917, 8993, 13, 1472, 2503, 1070, 59045, 291, 704, 11, 323, 499, 3207, 539, 2288, 198, 50328, 13, 2100, 11, 499, 7070, 387, 264, 6555, 7216, 2025, 311, 2231, 1063, 2050, 11, 323, 1070, 527, 198, 16455, 889, 733, 323, 3177, 52305, 311, 499, 323, 636, 701, 40149, 11, 719, 499, 649, 529, 259, 198, 6236, 264, 1917, 8993, 13, 36625, 449, 279, 5361, 11429, 323, 25127, 198, 1073, 279, 6625, 5054, 662, 662, 662, 323, 279, 1633, 59708, 323, 36301, 18330, 198, 8332, 6948, 311, 387, 1903, 13, 9393, 912, 5030, 1148, 3351, 499, 1304, 11, 433, 34453, 198, 26064, 919, 315, 1274, 11, 3060, 69214, 477, 24629, 398, 505, 5361, 5990, 345, 50998, 7100, 477, 5054, 477, 18330, 13, 2100, 1070, 529, 274, 9193, 1422, 282, 3951, 198, 8332, 6948, 311, 387, 1903, 11, 323, 499, 2216, 1205, 220, 18712, 311, 656, 433, 13, 1472, 1205, 430, 1790, 198, 31929, 290, 11, 323, 499, 1101, 1205, 311, 387, 304, 279, 1917, 311, 430, 8547, 13, 4800, 1174, 520, 198, 7007, 11, 1274, 1053, 2019, 1070, 374, 912, 1778, 1917, 26, 1541, 529, 259, 11196, 922, 433, 13, 578, 198, 14957, 315, 701, 21063, 706, 912, 8903, 1174, 779, 1541, 529, 259, 20753, 40876, 922, 433, 13, 4702, 4832, 6261, 11, 323, 430, 529, 274, 682, 499, 649, 656, 13, 1628, 430, 1101, 11, 389, 264, 3738, 198, 3374, 11, 374, 837, 13, 578, 12474, 8352, 499, 649, 3041, 311, 279, 1917, 374, 311, 4832, 701, 198, 785, 8547, 315, 25917, 13, 20696, 2209, 24118, 439, 1102, 2209, 198, 4599, 584, 2019, 4395, 374, 4832, 439, 433, 374, 11, 430, 706, 311, 387, 66251, 1534, 345, 28753, 499, 1436, 2019, 1174, 1054, 11649, 11, 4536, 529, 259, 279, 37374, 4832, 439, 433, 374, 12671, 8489, 11, 433, 529, 274, 264, 198, 64185, 7645, 315, 1405, 433, 374, 520, 420, 1486, 304, 892, 11, 3196, 389, 420, 597, 2227, 292, 198, 2741, 8127, 1234, 279, 1510, 4787, 13, 2684, 529, 274, 264, 55509, 33879, 520, 279, 5740, 315, 279, 9581, 430, 529, 274, 279, 1455, 74508, 3245, 198, 263, 279, 11841, 13, 1442, 499, 21635, 3273, 19941, 11, 499, 690, 1505, 1063, 7185, 2574, 11829, 3776, 296, 43008, 706, 220, 975, 1422, 18728, 306, 74508, 56067, 26, 904, 832, 315, 1124, 374, 198, 268, 1409, 311, 5622, 499, 13, 2684, 374, 264, 35454, 430, 706, 922, 220, 508, 1422, 18728, 306, 74508, 198, 17007, 79809, 11, 904], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "own\tno\tlonger. I\trelease\tthe\tones\twho\thave\twounded\tme:\nmay\tthey\tnow\tfind\ttheir\tjoy. May\tI\tbe\tforgiven\nfor\tthe\twounds\tI\u2019ve\tinflicted. May\tall\tof\tus\tfind\ttrue\tpeace. Amen\nT\nHE\tPROBLEM\tWITH\t\nNOT\t\nYET\tLEANING\tON\n\tG\nOD\tIS\tTHAT\tWE\tTHEN\tTEND\n\tto\tlean\tinordinately\ton\nother\tpeople. Failing\tto\tembrace\ta\tlove\tthat\twill\talways\tbe\tthere\tfor\tus,\twe\nbecome\tvulnerable\tto\tones\tthat\twon\u2019t\tbe. I\tremember\ta\ttelevision\tshow\tthat\twas\tvery\tpopular\twhen\tI\twas\ta\tlittle\tgirl\ncalled\t\nFather\tKnows\tBest. Every\ttime\tthe\tteenage\tdaughter\twalked\tinto\ta\nroom,\ther\tfather\tgave\ther\ta\thuge\tsmile\tand\texclaimed,\t\u201cWhy\thello,\tPrincess!\u201d\nBeing\tso\tdeeply\tadored\tby\ther\tfather\tat\tthat\tage,\ta\tgirl\u2019s\tbrain\twould\tbe\nimprinted\twith\tan\temotional\tpropensity\tfor\tmen\twho\ttreat\ther\tin\ta\tsimilarly\nadoring\tway. Healthy\tmale\tattention\twould\tfeel\tnatural\tto\ther;\tshe\u2019d\tgrow\tup\nknowing\twhat\tit\tlooks\tlike\tand\thow\tshe\tshould\trespond\tto\tit. But\tif\tmale\tattention\tis\tmissing,\tthen\tthe\tgirl\tgrows\tup\tin\tmany\tcases\tto\tbe\na\twoman\twho\teither\tdeflects\tsuch\ta\tcomment\tbecause\tit\u2019s\tso\talien\tto\ther,\tor\ngoes\tin\tthe\topposite\tdirection\tand\tpractically\tturns\tit\tinto\ta\tmarriage\tproposal! Either\tway,\tthere\u2019s\ta\tvoid\twhere\ta\tgenuine\tsense\tof\ther\tfemale\tself\tshould\tbe. And\tboy,\tis\tan\tinauthentic\tperson\ta\tsucker\tfor\tan\tinauthentic\tperson. A\twoman\tlike\tthat\twould\tbe\tparticularly\tvulnerable\tto\temotional\tcharlatans\n\u2014the\t\u201ccharmers\u201d\twho\tsay\texactly\tthe\tright\tthing\tand\tknow\ta\tfair\tamount\tof\npoetry,\tbut\tfrom\twhom\tthere\u2019s\trarely\ta\tresponsible\tfollow-through\tto\ttheir\nprotestations\tof\tadoration. He\ttoo\twas\talmost\talways\ta\twounded\tchild. Something\tmade\tit\tnecessary\tfor\thim,\twhen\tyoung,\tto\tlearn\tperformance\tas\ta\nsurvival\tskill. For\twhatever\treason,\the\tcame\tto\tfeel\tat\ta\ttragically\tearly\tage\nthat\tdeceit\trather\tthan\tauthenticity\twas\ta\tnormal\tmode\tof\tbeing. Conscious\nconnection\tto\this\town\tdeeper\ttruth\twas\tsuperseded\tby\ta\tneed\tto\tfind\twhatever\nwords\tor\tbehavior\twould\thelp\thim\tsurvive\ta\ttraumatic\tmoment. Life\ttaught\nhim\tto\tbehave\tfalsely\u2014not\thow\tto\tpresent\thimself\tas\the\ttruly\tis,\tin\ttouch\twithhis\thonest\tfeelings\tand\tdeeper\ttruth\u2014but\trather\tto\tdisplay\twith\tlightning\nspeed\twhatever\tbehavior\tgives\thim\ta\tshort-term\temotional\tadvantage. Someone\twho\tlearned\tthe\tsubtleties\tof\thuman\tmanipulation\tat\tan\tearly\tage\ntends\tto\tbe\tvery\tgood\tat\tit\tby\tthe\ttime\the\u2019s\tan\tadult. Such\ta\tperson\tsimply\nlacks\tintegrity;\tnot\tbecause\the\u2019s\ta\tbad\thuman\tbeing,\tbut\tbecause\the\twas\nknocked\tout\tof\this\tspiritual\tcenter\tas\ta\tchild\tand\thasn\u2019t\tyet\tlearned\tto\treclaim\nit. As\ta\tchild,\the\twas\ta\tvictim;\tas\tan\tadult,\thowever,\the\u2019ll\tbe\theld\taccountable\nfor\this\tbehavior\tone\tway\tor\tanother. As\ta\tfriend\tonce\tsaid\tto\tme,\t\u201cThe\nuniverse\tkeeps\ta\tperfect\tset\tof\tbooks.\u201d\nHow\tmany\ttimes\thave\twe\texcused\tsomeone\u2019s\tunacceptable\tbehavior\twith\nlines\tlike,\t\u201cBut\tinside,\the\u2019s\tjust\ta\twounded\tlittle\tboy\u201d? To\twhich\ta\tgirlfriend\nof\tmine\tonce\tresponded,\t\u201cSo\twas\tHitler.\u201d\tThe\tfact\tthat\tI\thave\tcompassion\tfor\nyou\tdoesn\u2019t\tmean\tI\tshouldn\u2019t\tdelete\tyou\tfrom\tmy\tBlackBerry. Damaged\tpeople\tdamage\tpeople. They\u2019re\talso\tattracted\tto\tother\tdamaged\npeople. So\twe\tshould\tall\tbeware. Those\tsuch\tas\tthe\tman\tand\twoman\tdescribed\tabove\twould\teasily\tbe\tdrawn\nto\teach\tother,\tas\ttheir\tneuroses\tform\ta\tperfect\tfit. He\u2019s\ta\tperformer\nextraordinaire,\tand\tshe\u2019s\teasily\ttaken\tin\tby\ta\tgreat\tperformance. Their\tegos\u2019\nintention\tis\tthat\tthey\ttrigger\teach\tother\u2019s\twounds,\tbut\tGod\u2019s\tintention\tis\tthat\nthey\t\nheal\n\teach\tother\u2019s\twounds. Which\tit\twill\tbe\tis\tup\tto\tthem. Whoever\tis\nwilling\tto\tdo\tthe\twork\tin\ta\trelationship,\tseeing\tit\tas\ttheir\town\topportunity\tfor\nself-healing,\tw\till\treceive\tthe\tblessing\twhether\tthe\tother\tperson\tmakes\tthe\nsame\tchoice\tor\tnot. And,\tultimately,\tall\tof\tus\twill\tget\tthere;\tlessons\twe\nhaven\u2019t\tlearned\twill\tjust\tkeep\tcoming\taround\tuntil\twe\tdo. Healing\tcan\thurt\u2014whether\tit\u2019s\tthe\thealing\tof\thaving\tto\tface\tthe\tshame\tof\nour\town\thumiliation,\tor\tthe\tpain\tof\thaving\tto\tturn\tour\tbacks\ton\tsomeone\nwhose\tpatterns\tare\tunhealthy\tfor\tus\tto\tbe\taround\tthough\twe\tlove\tthem\tstill. Either\tway,\tthe\tpain\tof\tthe\thealing\tis\tfar\tpreferable\tto\tthe\tpain\tof\tremaining\tat\nthe\teffect\tof\tthe\tneurotic\tpattern. The\twoman\twill\tfind,\tif\tshe\tsearches,\tthat\twhile\ther\tworldly\tdaddy\twasn\u2019t\nalways\tthere,\ther\tHeavenly\tFather\tis\tthere\tfor\ther\talways;\tnever\tfails\tto\tadore\nher;\tand\thas\tcreated\ther\twhole,\twhich\tshe\twill\talways\tbe. The\tman\twill\ndiscover\u2014if\the\tcontinues\this\tspiritual\tquest\u2014that\tthe\tpatterns\tof\tdeceit\tthat\nhe\tlearned\tso\tearly,\tand\thave\tnow\tbecome\tforces\tover\twhich\the\tseems\tto\thave\nno\tcontrol,\tcan\tand\twill\tbe\thealed\tas\the\tacknowledges\tthem\tand\tprays\tthat\nthey\tbe\tlifted. Will\tthe\tman\tand\twoman\tabove\tget\tpast\ttheir\twounds? Will\tshe\tgrowstrong\tenough\tin\ther\tsense\tof\ttrue\tself\tto\tlose\tall\tattraction\tto\tfalse\tromantics,\npreferring\tauthentic\tlove\tbefore\tthe\tersatz\tversion? Will\the\tat\tlast\tfeel\tbad\nenough\tabout\tthe\thurt\the\tcauses\tothers\tto\task\tfor\tGod\u2019s\thelp\tin\tchanging\this\nbehavior? Each\tmust\tchoose. The\tone\twho\tlearns\tand\tgrows\twill\tmature\tand\nripen\twith\tage. The\tone\twho\tdoesn\u2019t\twill\tjust\tgrow\told\u2026\t. Dear\tGod,\nPlease\theal\tmy\tromantic\twounds,\nthat\tI\tmight\tgive\tand\treceive\ttrue\tlove. Teach\tme\thow\tto\tlet\tlove\tin,\nand\thow\tto\tlet\tit\tstay. Amen\nI\nN\tACTRESS\n\tE\nLLEN\n\tB\nURSTYN\u2019S\tSUPERB\tMEMOIR\n,\t\nL\nessons\tin\n\t\nB\necoming\n\t\nM\nyself\n,\tshe\tdescribes\thow,\nafter\ta\tdramatic,\tdecades-long\tstring\tof\thusbands\tand\tlovers,\tshe\tfound\nherself\ttaking\ta\t25-year\tbreak\u2014repeat:\t\n25\t\nyears\n\u2014before\tultimately\tfinding\nthe\thealthy,\twholesome\tromance\tshe\u2019d\talways\twanted. She\tdidn\u2019t\teven\tdate\nduring\ther\tromantic\thiatus,\tso\tsure\twas\tshe\tthat\tany\tliaison\tshe\tdeveloped\nwould\tbe\tjust\tanother\treflection\tof\tthe\tsame\tpainful\tpatterns\tshe\u2019d\tplayed\tout\nin\ther\trelationships\tuntil\tthen. I\tcall\tthis\ta\t\u201csex-and-love\tfast.\u201d\tFew\tpeople\tthink\tof\tit\tthat\tway\twhen\nthey\u2019re\tgoing\tthrough\tit,\tof\tcourse. While\twe\u2019re\texperiencing\tit,\twe\tjust\tfeel\nit\u2019s\ta\t\u201cdry\tspell\u201d\tor\teven\tthe\t\u201cend\tof\tall\tthat\u201d;\twe\tmight\tthink\tit\u2019s\thappening\nbecause\twe\u2019re\tolder\tnow,\tso\twe\tdon\u2019t\tattract\tlovers\tas\teasily\tanymore. But\tthe\ntruth\tis\toften\tthat\twe\tdeclared\ta\thalt\tto", "token_ids": [785, 73204, 17972, 261, 13, 358, 17643, 1655, 33188, 197, 3233, 197, 14965, 9793, 525, 6831, 13382, 50394, 512, 18864, 197, 20670, 82022, 81703, 33188, 404, 197, 4215, 13, 3297, 25494, 74242, 1186, 1813, 2116, 198, 2000, 33188, 6831, 3171, 25494, 4070, 197, 13885, 42443, 13, 3297, 52060, 44323, 71275, 81703, 43908, 197, 55225, 13, 62496, 198, 51, 198, 1837, 197, 9295, 70392, 17749, 4243, 1602, 14394, 1602, 56, 1372, 197, 46918, 1753, 57884, 198, 9796, 198, 2114, 197, 1669, 197, 3701, 835, 197, 12739, 197, 90658, 10473, 4794, 198, 32809, 197, 2742, 17886, 6114, 2718, 25653, 198, 1605, 197, 16455, 13, 435, 14612, 32809, 67304, 32337, 11575, 197, 31153, 64442, 6831, 484, 197, 33222, 74242, 197, 19041, 2066, 71275, 11, 197, 906, 198, 17106, 638, 5306, 94007, 32809, 197, 3233, 64442, 6831, 263, 1431, 74242, 13, 358, 197, 30380, 11575, 197, 668, 11101, 33827, 64442, 6831, 300, 197, 1225, 75913, 1299, 61280, 25494, 6831, 300, 11575, 8986, 2433, 3253, 2881, 198, 44982, 1602, 62416, 197, 39512, 82, 13083, 478, 13, 7357, 22724, 33188, 197, 15247, 425, 2765, 64, 7490, 6831, 1727, 291, 2129, 78, 11575, 198, 3039, 11, 197, 1964, 1186, 1894, 3253, 525, 197, 1964, 11575, 9793, 4838, 1942, 67697, 53577, 8285, 21974, 11, 197, 2118, 10445, 9793, 4896, 11, 197, 3617, 20141, 18319, 198, 34242, 197, 708, 197, 33980, 398, 99880, 3093, 197, 1729, 197, 1964, 1186, 1894, 36547, 64442, 197, 425, 11, 11575, 3253, 2881, 753, 197, 54160, 6831, 619, 74242, 198, 318, 53313, 48048, 80557, 67304, 41964, 80344, 8127, 2066, 2157, 268, 197, 14965, 3324, 1244, 197, 1964, 17886, 11575, 1942, 79962, 398, 198, 5477, 287, 197, 3195, 13, 44454, 2157, 1604, 197, 54203, 6831, 619, 1186, 96551, 9215, 4688, 32809, 197, 1964, 26, 1942, 383, 7070, 3253, 654, 60910, 198, 33134, 287, 197, 12840, 24263, 197, 95373, 197, 4908, 53577, 197, 5269, 1942, 383, 197, 5562, 197, 6961, 32809, 24263, 13, 2030, 748, 2157, 1604, 197, 54203, 20501, 197, 31716, 11, 59733, 33188, 3253, 2881, 3253, 1849, 60910, 17886, 197, 35676, 1470, 2315, 32809, 74242, 198, 64, 6831, 7053, 197, 14965, 7883, 2544, 7604, 772, 82, 1942, 1412, 11575, 97368, 2282, 6769, 24263, 753, 197, 708, 197, 56418, 32809, 197, 1964, 11, 82266, 198, 3427, 288, 17886, 33188, 40803, 13921, 83572, 53577, 26736, 533, 2740, 197, 413, 82, 24263, 2129, 78, 11575, 2157, 277, 8950, 197, 74974, 0, 21663, 197, 3195, 11, 197, 19041, 753, 11575, 4402, 56842, 11575, 3253, 64312, 1942, 1137, 44323, 197, 1964, 1186, 12011, 5311, 197, 5562, 74242, 13, 1628, 197, 17627, 11, 20501, 80557, 197, 2259, 952, 4351, 99905, 11575, 1942, 25369, 2066, 80557, 197, 2259, 952, 4351, 99905, 13, 362, 6831, 7053, 197, 4908, 64442, 6831, 619, 74242, 73972, 49257, 5306, 94007, 32809, 67304, 41964, 7602, 5641, 598, 198, 22416, 197, 2118, 1799, 23621, 863, 197, 14965, 1942, 352, 8285, 33839, 33188, 49021, 197, 1626, 53577, 16868, 3409, 11575, 1186, 1334, 197, 6173, 44323, 198, 5481, 15501, 11, 2282, 332, 43827, 197, 1336, 316, 197, 19041, 753, 7145, 548, 398, 11575, 10413, 43419, 1186, 1573, 43847, 32809, 33188, 404, 198, 782, 1985, 811, 44323, 197, 5477, 367, 13, 1283, 32809, 78, 6831, 300, 197, 60301, 197, 33222, 11575, 6831, 13382, 59491, 13, 25681, 2157, 1037, 24263, 9215, 20726, 2066, 9793, 318, 11, 61280, 197, 82279, 11, 32809, 197, 12964, 197, 62344, 61551, 11575, 198, 20370, 85, 4023, 1942, 11088, 13, 1789, 197, 69386, 17643, 1525, 11, 197, 383, 1470, 373, 32809, 1186, 96551, 36547, 11575, 26665, 351, 2740, 197, 22928, 197, 425, 198, 9210, 59451, 346, 275, 7145, 1894, 197, 54895, 79111, 4351, 488, 6831, 300, 11575, 197, 8416, 61347, 44323, 197, 35214, 13, 92752, 198, 7898, 32809, 9793, 285, 197, 785, 59451, 10653, 26665, 952, 6831, 300, 1942, 455, 388, 31035, 197, 1729, 11575, 197, 17483, 32809, 81703, 197, 69386, 198, 5880, 82266, 197, 56966, 6831, 619, 88740, 9793, 318, 1942, 97860, 535, 11575, 197, 2221, 33030, 2157, 13209, 13, 9601, 197, 2629, 3948, 198, 40617, 32809, 74242, 19553, 1186, 1147, 989, 63938, 197, 5269, 32809, 3303, 2762, 9793, 318, 726, 61551, 197, 383, 26665, 3988, 20501, 11, 17886, 3324, 3102, 48048, 26301, 9793, 36224, 1186, 96551, 826, 53577, 59451, 10653, 26665, 952, 38542, 7145, 1894, 32809, 32371, 48048, 95053, 1251, 198, 20997, 197, 69386, 197, 56966, 3253, 1924, 9793, 318, 11575, 49081, 9860, 67304, 41964, 197, 14625, 25843, 13, 35272, 197, 14965, 197, 12964, 291, 33188, 29724, 83, 1169, 552, 44323, 9793, 7282, 197, 1543, 575, 2987, 36547, 80557, 197, 22928, 197, 425, 198, 83, 1438, 32809, 74242, 197, 1225, 3253, 1411, 36547, 24263, 197, 1729, 33188, 22724, 197, 383, 753, 80557, 197, 68956, 13, 15483, 11575, 99905, 1942, 318, 2603, 198, 75, 7977, 2129, 68312, 26, 98366, 2282, 6769, 197, 383, 753, 11575, 2282, 329, 9793, 7282, 197, 35214, 11, 2282, 332, 2282, 6769, 197, 383, 6831, 300, 198, 19639, 68485, 14294, 44323, 9793, 285, 1942, 53829, 940, 94651, 61551, 11575, 59491, 53577, 64355, 77, 1431, 14862, 295, 197, 12964, 291, 32809, 17643, 8017, 198, 275, 13, 1666, 11575, 59491, 11, 197, 383, 6831, 300, 11575, 5306, 52244, 26, 61551, 80557, 197, 68956, 11, 197, 98936, 11, 197, 383, 4805, 74242, 9793, 789, 87966, 481, 198, 2000, 9793, 285, 197, 56966, 197, 606, 197, 3195, 82266, 197, 43063, 13, 1666, 11575, 52203, 197, 13486, 1942, 3864, 32809, 50394, 11, 197, 14305, 198, 359, 8194, 197, 441, 7270, 11575, 197, 64185, 8360, 44323, 197, 12383, 49216, 4438, 197, 35676, 3324, 1769, 9793, 525, 197, 906, 8285, 66, 2656, 1942, 638, 606, 753, 21113, 38116, 197, 56966, 48048, 198, 8128, 197, 4908, 11, 197, 61603, 197, 42450, 11, 197, 383, 753, 197, 4345, 11575, 6831, 13382, 8986, 2433, 197, 17627, 74022, 2057, 197, 8370, 11575, 3253, 2881, 10931, 198, 1073, 2157, 483, 197, 13486, 197, 6961, 291, 11, 197, 70214, 6831, 300, 13595, 122157, 2029, 33026, 1186, 533, 64442, 25494, 9793, 525, 197, 31929, 290, 2066, 198, 9514, 2765, 7217, 77, 1431, 2157, 5420, 25494, 197, 5562, 77, 1431, 15991, 197, 9514, 43827, 13938, 197, 14755, 51302, 13, 16758, 3359, 197, 16455, 78217, 197, 16455, 13, 2435, 3207, 197, 19171, 36547, 55535, 32809, 197, 1605, 2765, 92920, 198, 16455, 13, 2100, 197, 906, 197, 5562, 52060, 2282, 55169, 13, 13266, 1942, 1412, 61551, 33188, 197, 1543, 53577, 6831, 7053, 54012, 17890, 197, 49532, 6831, 619, 7883, 38367, 74242, 40810, 77, 198, 998, 7883, 613, 197, 1605, 11, 61551, 33188, 404, 197, 818, 2868, 9459, 38510, 11575, 197, 64185, 1186, 275, 13, 1283, 753, 11575, 197, 29588, 261, 198, 15824, 541, 68976, 11, 53577, 1942, 383, 753, 7883, 38367, 3324, 3448, 17886, 197, 1729, 11575, 3253, 1244, 197, 62344, 13, 11205, 197, 797, 437, 123956, 396, 3012, 20501, 64442, 197, 20670, 84328, 7883, 613, 197, 1605, 753, 6831, 3171, 11, 2282, 332, 9796, 347, 753, 2129, 3012, 20501, 64442, 198, 20670, 1602, 383, 278, 198, 7883, 613, 197, 1605, 753, 6831, 3171, 13, 16299, 24263, 6831, 484, 74242, 20501, 60910, 32809, 197, 49818, 13, 91395, 20501, 198, 86, 9585, 32809, 20530, 33188, 98138, 17886, 11575, 197, 37195, 11, 197, 66154, 24263, 61551, 33188, 404, 197, 785, 40803, 68164, 2066, 198, 726, 38435, 6260, 11, 6831, 197, 484, 17643, 8402, 33188, 2282, 1752, 287, 197, 49864, 33188, 197, 1605, 99905, 2157, 2094, 33188, 198, 25030, 197, 12008, 82266, 98366, 13, 1628, 11, 197, 495, 7253, 11, 52060, 44323, 71275, 6831, 484, 10582, 197, 19041, 26, 197, 73412, 197, 906, 198, 72012, 1431, 197, 12964, 291, 6831, 484, 197, 4345, 197, 13397, 197, 5065, 197, 20019, 21113, 1678, 197, 906, 20530, 13, 49741, 94036, 9793, 5757, 2345, 49864, 24263, 753, 33188, 197, 383, 6260, 44323, 9793, 2370, 32809, 1186, 580, 33188, 37296, 373, 44323, 198, 414, 197, 785, 9793, 372, 29109, 11, 82266, 33188, 3303, 467, 44323, 9793, 2370, 32809, 197, 413, 197, 414, 197, 25082, 25653, 1942, 638, 606, 198, 86243, 3303, 3307, 82, 197, 548, 21113, 38128, 2066, 71275, 32809, 74242, 197, 20019, 197, 4636, 197, 906, 197, 31153, 197, 49818, 18895, 484, 13, 21663, 197, 3195, 11, 33188, 3303, 467, 44323, 33188, 197, 383, 6260, 20501, 1186, 277, 41446, 809, 481, 32809, 33188, 3303, 467, 44323, 197, 44536, 36547, 198, 1820, 89170, 44323, 33188, 197, 818, 2868, 29150, 3303, 3307, 13, 578, 6831, 7053, 6831, 484, 81703, 11, 748, 1942, 383, 46673, 288, 11, 64442, 5329, 197, 1964, 77608, 398, 2765, 23290, 6831, 66636, 1431, 198, 33222, 197, 19041, 11, 197, 1964, 197, 1548, 5389, 398, 13017, 1894, 20501, 197, 19041, 2066, 197, 1964, 197, 33222, 26, 197, 37593, 1186, 6341, 32809, 99880, 461, 198, 1964, 26, 53577, 64355, 197, 7266, 197, 1964, 197, 67733, 11, 197, 8370, 1942, 383, 6831, 484, 197, 33222, 74242, 13, 578, 197, 1543, 6831, 484, 198, 98729, 90863, 197, 383, 197, 22025, 1157, 9793, 285, 1942, 53829, 940, 197, 724, 41128, 33188, 3303, 3307, 82, 44323, 59451, 346, 275, 64442, 198, 383, 197, 12964, 291, 197, 708, 197, 22928, 11, 53577, 9793, 525, 82022, 2282, 52521, 2066, 1634, 197, 2017, 197, 8370, 197, 383, 85786, 12116, 32809, 9793, 525, 198, 2201, 83886, 11, 94036, 53577, 6831, 484, 74242, 197, 383, 5962, 61551, 197, 383, 197, 474, 51122, 4282, 197, 49818, 53577, 26736, 954, 64442, 198, 20670, 74242, 8986, 2130, 291, 13, 4946, 33188, 197, 1543, 53577, 6831, 7053, 197, 49532, 10582, 3303, 561, 33188, 404, 6831, 3171, 30, 4946, 1942, 383, 3253, 654, 4620, 82948, 1409, 17886, 197, 1964, 1942, 1137, 44323, 43908, 5311, 32809, 197, 1497, 52060, 62043, 1335, 32809, 37112, 197, 442, 37333, 345, 31652, 14782, 79111, 4351, 197, 31153, 64334, 33188, 197, 388, 20786, 76054, 30, 4946, 197, 383, 36547, 34196, 1186, 96551, 2282, 329, 198, 268, 1409, 197, 9274, 33188, 9793, 5757, 197, 383, 197, 936, 4881, 23021, 3058, 32809, 197, 1091, 2066, 9796, 347, 753, 88740, 17886, 23918, 8764, 9793, 285, 198, 56966, 30, 9062, 2157, 592, 197, 28150, 13, 578, 197, 606, 197, 14965, 197, 1576, 4511, 53577, 3253, 1849, 6831, 484, 2157, 1598, 53577, 198, 462, 2821, 48048, 197, 425, 13, 578, 197, 606, 197, 14965, 2765, 7217, 77, 1431, 6831, 484, 197, 4345, 3253, 654, 62928, 1981, 197, 13, 43922, 9796, 347, 345, 5618, 197, 383, 278, 13938, 197, 442, 8322, 6831, 3171, 345, 9210, 25494, 2157, 492, 3253, 535, 53577, 17643, 8402, 43908, 197, 31153, 13, 70377, 50394, 197, 5269, 32809, 10428, 197, 31153, 17886, 345, 438, 197, 5269, 32809, 10428, 24263, 18895, 352, 13, 62496, 198, 40, 198, 45, 197, 6966, 7973, 198, 23626, 198, 43, 26385, 198, 13083, 198, 1539, 790, 25259, 40702, 7721, 34704, 33, 9391, 2783, 46, 2871, 198, 11, 1602, 43, 198, 434, 2439, 17886, 18108, 33, 198, 762, 18238, 18108, 44, 198, 88, 726, 198, 11, 1942, 383, 54012, 56236, 197, 5269, 345, 10924, 11575, 2765, 2453, 780, 11, 197, 8332, 3536, 24725, 11611, 44323, 9793, 25337, 2914, 53577, 197, 385, 3078, 11, 1942, 383, 59202, 198, 71, 388, 491, 3324, 1802, 11575, 197, 914, 4771, 3470, 2345, 31724, 25, 1602, 914, 1602, 42820, 198, 2345, 15145, 197, 495, 7253, 1186, 4049, 198, 1820, 197, 38128, 11, 197, 1336, 7298, 638, 197, 442, 685, 1942, 383, 7070, 197, 33222, 6831, 7719, 13, 3005, 2765, 307, 77, 1431, 7883, 1055, 45186, 198, 82977, 197, 1964, 197, 442, 8322, 197, 6151, 1015, 11, 197, 708, 1942, 554, 6831, 300, 1942, 383, 64442, 197, 3852, 8986, 689, 3416, 1942, 383, 197, 16219, 291, 198, 41450, 74242, 197, 4345, 197, 43063, 60604, 1191, 44323, 33188, 1942, 373, 3303, 467, 1285, 3303, 3307, 82, 1942, 383, 7070, 197, 51908, 14294, 198, 258, 197, 1964, 197, 86924, 21113, 1678, 59733, 13, 358, 68388, 2090, 11575, 197, 2118, 11814, 9976, 27578, 588, 1186, 561, 2029, 13017, 365, 197, 16455, 197, 27963, 44323, 24263, 64442, 197, 3195, 61280, 198, 20670, 3207, 31780, 287, 197, 20322, 24263, 11, 44323, 1470, 5366, 13, 6104, 197, 906, 3207, 8285, 32836, 11627, 24263, 11, 197, 906, 197, 4345, 1186, 96551, 198, 275, 753, 11575, 197, 2118, 54310, 1942, 38622, 863, 82266, 7883, 1055, 33188, 197, 2118, 408, 44323, 52060, 64442, 66545, 197, 906, 2157, 492, 197, 27963, 24263, 753, 9793, 680, 6147, 198, 28753, 197, 906, 3207, 197, 2061, 82022, 11, 197, 708, 197, 906, 2765, 263, 1431, 36547, 2193, 197, 385, 3078, 61551, 7883, 38367, 80557, 1631, 461, 13, 2030, 33188, 198, 59677, 20501, 197, 61917, 64442, 197, 906, 197, 10210, 1636, 11575, 9793, 3223, 32809], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " A very effective technique to use is to ignore \nthe thoughts because the\u00b7mind will never figure them \nout for it does not have the capacity to do so. It is in a \nstate of massive overwhelm. The issues are extraordi\u00ad238 HEALING AND RECOVERY \nnarily complex, and it would take a lifetime to unravel \nthem if a person really wanted to know the full signifi\u00ad\ncance of each and every contribution from every level \nof one's psychological self to the total meaning of the \nexperiences. It is not necessary to do that, and it is a \nvery good thing to not do it. A person only has to go \ninto the feeling itself. Notice ftrst that the feeling is being felt in a gener\u00ad\nal way, and that there is an energy below it. It is as \nthough consciousness works this way, as though there \nis a diffuse body of energy that really has no name. One \nmight call it the energy of emotionalism, the energy \nbehind feelingness. Given a moment of time, this \ndiffuse, unnamed energy begins to take the form of, for \nexample, grief, anger, rage, indignation, self-pity, or \njealousy. This emotional fteld at frrst was diffuse and \nformless but now resembles the form ofgrief, but there \nis also some fear and anger in it. It is the energy of \nemotionality in general. When given a split second longer, it will take a \ngreater form of a speciftc fear, for example. \"How will I \nlive now without money or something. \" The fear \nbegins to take form, and then thoughts begin to arise \nout of the speciftc emotion of fear. It is like a sequence \nof events and an ocean of suppressed energy. We are going to learn how to decompress that. If \none can disconnect the fuse and pull the plug, then \none is disconnected from the whole experience and \nleft with an inner s~ate of peace. It will be helpful if one can accept the fact that one \ndoes not have to do anything about external events or \neven ftgure them out. A person cannot make any HANDLING MAJOR CRISES 239 \nprogress by looking at the thoughts because they are \nendless. One is not going to make much headway in \nhandling the problem by looking at the specific emo\u00ad\ntion, but there will be a very profound effect if one \nallows oneself to focus on the energy below the upset. As one catches the experience earlier and earlier, one \nwill notice that the energy is diffuse and almost name\u00ad\nless. It is like a container of pressurized gas that is \nseeking release. Its energy has been accumulating for \na lifetime, and now it has a way out. The event that \nhas happened in life has opened the sluices, the \ngates, the doorway, and now this container of com\u00ad\npressed, suppressed. emotional energy is using this \nopportunity to escape. Once the barn door is open, all \nthe animals run out. How can one get out of the way of the running \nanimals. One cannot; however, the experience can be \ncut through qUickly by accepting the fact that one \ncannot escape it. To try to escape will only prolong it. The mind will try to figure out ways to escape the \nemotional energy as though that will reduce the pain; \nhowever, the pain actually comes from resisting the \nexperience. To handle this, one just sits down and lets \ngo of resisting it, choosing instead to be with it. The \nfaster one opens it up, the faster the energy is let out, \nand the quicker the experience will be over. The \nwhole thing can be released instead of allowing it to \ndrag out endlessly, agonizingly, through hours, days, \nweeks, months, years, or even a whole lifetime. Remember we said that when someone has an \nacute injury, such as a burn on their hand, if they will \nstop everything and use this same method ofletting go HEALING AND RECOVERY 240 \nof resisting by just opening the door and welcoming it \nand saying,\"In fact, I want more of it,\" more of the ener\u00ad\ngy of that experience, and if they will ignore what goes \non in mind-ignore the thoughts but allow the experi\u00ad\nence of the energy field-the mind will say, \"Well, I'm \nexperiencing grief. \"That is a label, so we will say that \nall thoughts are labels and have no reality-in reality, \nnone of these things exist. Ifa loved one dies, the mind \nautomatically says \"grief;' which is a label. Because the \nmind has power over emotions and the capacity to \ngive them form, the belief that to lose someone causes \ngrief gives form to the emotion. The energy field of the \nemotions is actually formless, but when one insists that. it is grief, it then takes the form of grief. If somebody \nholds a gun to our head, we are naturally convinced in \nmind that this calls for fear; therefore, the same energy \nnow assumes a somewhat different form labeled \"fear. \" It is preferable to decrease the form of the energy \nfield and stop labeling it anything. We don't tell people, \n\"You know,I'm going through grief; I'm going through \nfear; I'm going through an upset. \"An 'upset' is closer to \nthe truth. It is a general term because it is very hard to \nsay what the emotion is in an acute upset. Initially, one \nusually experiences a sense of shock, numbness, and \ndisbelief that this could have happened. That is the \nmoment to begin this practice. A person is prepared if \nthey know about the technique in advance. Several years ago, I went through such an experi\u00ad\nence and instantly began letting go of resisting the \nexperience. I constantly canceled out the thoughts. For \ninstance, the loss seemed like forever, a lifetime. It is \nnot the loss of a lifetime that is the problem, it is the HANDLING MA] 0 R CRI SES 241 \nenergy of the emotion that comes up about that. Once \nthe energy of the emotion about the loss dissipates, it \nbecomes sort of a \"So what. \"The problem is the acute \ncatastrophic emotionality, so one just has to be with it. The technique is to allow oneself to experience it. In \nfact, to get over it in a hurry, just ask for more. Say to \nyourself, \"~ want more of it; I want more of it. \" We can eventually see that this is a major opportu\u00ad\nnity. The cause of all pain and suffering is the accumu\u00ad\nlation of this compressed energy field, and life events \ngive us an excuse. It opens the gate so we allow our\u00ad\nselves to feel some ofit. For example, somebody bumps \nthe fender of our car. All the suppressed anger that we \nhave accumulated over our lifetime now has an excuse \nto pop out. It gets angry over the dented fender; it gets \nannoyed and goes into self-pity and blame. The events \nin life are the excuses for letting go of the compressed \nenergy. Because it becomes unbearable, the mind fmds \na way to discharge it that is acceptable to us. A person who is familiar with this will feel the com\u00ad\npressed energy and begin to release it without waiting \nfor the mind to create an excuse that justifies its \nrelease. The more sophisticated mind does not need an \noutside event to release its angriness. It just knows that \nit is building up some suppressed angriness and sits \ndown and says,\"I had better look at this:' It then starts \nletting go of the energy of it before the mind gets \naround and creates something 'out there' to relieve \nitself. It is as though the events in our lives are almost \nlike safety or release valves, providing a way to decom\u00ad\npress this energy tank. The technique is one of decompression. It is look\u00ad242 HEALING AND RECOVERY \ning at the energy as it is being experienced. We do not \nhave to handle the thoughts or the problems that the \nmind creates around this particular event. When a per\u00ad\nson looks at any life experience, they will see that they \nlive within their feelings about it. The life event itself is \nreally a 'nothing'. In the morning, it may look cata\u00ad\nstrophic, but by noon, it might be amusing. The event \nhas not changed at all. The dented fender, at the \nmoment it happens, may be an outrage of indignation. The minute we think about it,we start to feel guilty. We \nknow very well that we turned a little too sharply our\u00ad\nself. Maybe an hour later we are feeling sorry for the \nother guy because now he has an insurance problem. We realize it really was not\u00b7 his fault, and we have a \ndesire to make it up to him. Now we are into feeling \nguilty and blaming ourself again. Then we think about \nit all again, and now we go back into rage. We see what \nwe are living with. Are we living with a dented fender. The fact is that we never really lived with a dented \nfender; we only lived our own inner experience ofthat. How we are with that is what we are experiencing. People never experience the dented fenders in life, \nonly their emotions about them. When we look at it from this perspective, it is not \nquite as", "token_ids": [362, 1633, 7524, 15105, 311, 1005, 374, 311, 10240, 720, 1820, 11555, 1606, 279, 14260, 38824, 690, 2646, 7216, 1124, 720, 412, 369, 433, 1587, 539, 617, 279, 8824, 311, 656, 779, 13, 1102, 374, 304, 264, 720, 2513, 315, 11191, 96848, 13, 578, 4819, 527, 5066, 541, 72, 5879, 13895, 11947, 984, 1753, 3651, 3680, 72076, 720, 77, 6751, 6485, 11, 323, 433, 1053, 1935, 264, 19569, 311, 75073, 720, 49818, 422, 264, 1732, 2216, 4934, 311, 1440, 279, 2539, 1879, 13215, 5879, 198, 66, 685, 315, 1855, 323, 1475, 19035, 505, 1475, 2237, 720, 1073, 832, 596, 24064, 659, 311, 279, 2860, 7438, 315, 279, 720, 327, 69597, 13, 1102, 374, 539, 5995, 311, 656, 430, 11, 323, 433, 374, 264, 720, 1225, 1695, 3245, 311, 539, 656, 433, 13, 362, 1732, 1193, 706, 311, 733, 720, 18614, 279, 8430, 5196, 13, 25773, 282, 376, 267, 430, 279, 8430, 374, 1694, 6612, 304, 264, 1803, 5879, 198, 278, 1648, 11, 323, 430, 1070, 374, 459, 4907, 3770, 433, 13, 1102, 374, 439, 720, 4636, 25917, 4375, 420, 1648, 11, 439, 3582, 1070, 720, 285, 264, 55517, 2547, 315, 4907, 430, 2216, 706, 912, 836, 13, 3861, 720, 46068, 1650, 433, 279, 4907, 315, 14604, 2191, 11, 279, 4907, 720, 30998, 485, 8430, 2136, 13, 16644, 264, 4545, 315, 892, 11, 420, 720, 13798, 817, 11, 53873, 4907, 12302, 311, 1935, 279, 1376, 315, 11, 369, 720, 8858, 11, 38384, 11, 19788, 11, 34049, 11, 83001, 367, 11, 659, 2320, 488, 11, 477, 720, 3841, 30543, 88, 13, 1115, 14604, 10702, 789, 520, 282, 637, 267, 574, 55517, 323, 720, 630, 1752, 719, 1457, 53291, 279, 1376, 315, 70, 4462, 11, 719, 1070, 720, 285, 1101, 1063, 8850, 323, 19788, 304, 433, 13, 1102, 374, 279, 4907, 315, 720, 74453, 2786, 304, 4689, 13, 3277, 2728, 264, 6859, 2132, 5129, 11, 433, 690, 1935, 264, 720, 66335, 1376, 315, 264, 1424, 2130, 66, 8850, 11, 369, 3187, 13, 330, 4438, 690, 358, 720, 25859, 1457, 2085, 3300, 477, 2555, 13, 330, 578, 8850, 720, 52253, 1354, 311, 1935, 1376, 11, 323, 1243, 11555, 3240, 311, 31889, 720, 412, 315, 279, 1424, 2130, 66, 20356, 315, 8850, 13, 1102, 374, 1093, 264, 8668, 720, 1073, 4455, 323, 459, 18435, 315, 56089, 4907, 13, 1226, 527, 2133, 311, 4048, 1268, 311, 29602, 1911, 430, 13, 1442, 720, 606, 649, 30069, 279, 32802, 323, 6958, 279, 20206, 11, 1243, 720, 606, 374, 40186, 505, 279, 4459, 3217, 323, 720, 2414, 449, 459, 9358, 274, 93, 349, 315, 9096, 13, 1102, 690, 387, 11190, 422, 832, 649, 4287, 279, 2144, 430, 832, 720, 28156, 539, 617, 311, 656, 4205, 922, 9434, 4455, 477, 720, 17206, 10702, 70, 554, 1124, 704, 13, 362, 1732, 4250, 1304, 904, 53569, 75215, 9917, 78180, 356, 4403, 29095, 220, 14815, 720, 14703, 555, 3411, 520, 279, 11555, 1606, 814, 527, 720, 408, 1752, 13, 3861, 374, 539, 2133, 311, 1304, 1790, 2010, 3195, 304, 720, 91197, 279, 3575, 555, 3411, 520, 279, 3230, 94197, 5879, 198, 28491, 11, 719, 1070, 690, 387, 264, 1633, 28254, 2515, 422, 832, 720, 56967, 57669, 311, 5357, 389, 279, 4907, 3770, 279, 23268, 13, 1666, 832, 38934, 279, 3217, 6931, 323, 6931, 11, 832, 720, 14724, 5406, 430, 279, 4907, 374, 55517, 323, 4661, 836, 5879, 198, 1752, 13, 1102, 374, 1093, 264, 5593, 315, 3577, 324, 1534, 6962, 430, 374, 720, 26797, 287, 4984, 13, 11699, 4907, 706, 1027, 92685, 369, 720, 64, 19569, 11, 323, 1457, 433, 706, 264, 1648, 704, 13, 578, 1567, 430, 720, 4752, 7077, 304, 2324, 706, 9107, 279, 99555, 1238, 11, 279, 720, 70, 988, 11, 279, 70458, 11, 323, 1457, 420, 5593, 315, 470, 5879, 198, 14655, 11, 56089, 13, 14604, 4907, 374, 1701, 420, 720, 454, 68164, 311, 12731, 13, 9843, 279, 33419, 6134, 374, 1825, 11, 682, 720, 1820, 10099, 1629, 704, 13, 2650, 649, 832, 636, 704, 315, 279, 1648, 315, 279, 4401, 720, 77896, 13, 3861, 4250, 26, 4869, 11, 279, 3217, 649, 387, 720, 10453, 1555, 2874, 52, 875, 398, 555, 25694, 279, 2144, 430, 832, 720, 34360, 12731, 433, 13, 2057, 1456, 311, 12731, 690, 1193, 33482, 433, 13, 578, 4059, 690, 1456, 311, 7216, 704, 5627, 311, 12731, 279, 720, 336, 41964, 4907, 439, 3582, 430, 690, 8108, 279, 6784, 26, 720, 98936, 11, 279, 6784, 3604, 4131, 505, 70441, 279, 720, 50659, 13, 2057, 3790, 420, 11, 832, 1120, 23874, 1523, 323, 15714, 720, 3427, 315, 70441, 433, 11, 19301, 4619, 311, 387, 449, 433, 13, 578, 720, 69, 2352, 832, 16264, 433, 709, 11, 279, 10819, 279, 4907, 374, 1095, 704, 11, 720, 438, 279, 39392, 279, 3217, 690, 387, 927, 13, 578, 720, 67733, 3245, 649, 387, 6004, 4619, 315, 10923, 433, 311, 720, 35031, 704, 79837, 11, 57770, 4954, 398, 11, 1555, 4207, 11, 2919, 11, 720, 82089, 11, 4038, 11, 1667, 11, 477, 1524, 264, 4459, 19569, 13, 20474, 584, 1071, 430, 994, 4423, 706, 459, 720, 32590, 11134, 11, 1778, 439, 264, 8395, 389, 872, 1450, 11, 422, 814, 690, 720, 9684, 4395, 323, 1005, 420, 1890, 1749, 315, 1169, 1303, 733, 11947, 984, 1753, 3651, 3680, 72076, 220, 8273, 720, 1073, 70441, 555, 1120, 8736, 279, 6134, 323, 36387, 433, 720, 438, 5605, 1359, 644, 2144, 11, 358, 1390, 810, 315, 433, 1359, 810, 315, 279, 38556, 5879, 198, 4680, 315, 430, 3217, 11, 323, 422, 814, 690, 10240, 1148, 5900, 720, 263, 304, 4059, 44271, 279, 11555, 719, 2187, 279, 5866, 5879, 198, 768, 315, 279, 4907, 2115, 10826, 4059, 690, 2019, 11, 330, 11649, 11, 358, 2846, 720, 327, 32836, 11627, 38384, 13, 330, 4897, 374, 264, 2440, 11, 779, 584, 690, 2019, 430, 720, 543, 11555, 527, 9382, 323, 617, 912, 8903, 3502, 8903, 11, 720, 6836, 315, 1521, 2574, 3073, 13, 1442, 64, 10456, 832, 8898, 11, 279, 4059, 720, 28172, 7167, 2795, 330, 70, 4462, 37094, 902, 374, 264, 2440, 13, 9393, 279, 720, 38824, 706, 2410, 927, 21958, 323, 279, 8824, 311, 720, 47530, 1124, 1376, 11, 279, 16801, 430, 311, 9229, 4423, 11384, 720, 70, 4462, 6835, 1376, 311, 279, 20356, 13, 578, 4907, 2115, 315, 279, 720, 336, 41356, 374, 3604, 1376, 1752, 11, 719, 994, 832, 43446, 430, 13, 433, 374, 38384, 11, 433, 1243, 5097, 279, 1376, 315, 38384, 13, 1442, 18570, 720, 54219, 264, 6166, 311, 1057, 2010, 11, 584, 527, 18182, 22954, 304, 720, 38824, 430, 420, 6880, 369, 8850, 26, 9093, 11, 279, 1890, 4907, 720, 3409, 22204, 264, 14738, 2204, 1376, 30929, 330, 69, 686, 13, 330, 1102, 374, 70668, 311, 18979, 279, 1376, 315, 279, 4907, 720, 2630, 323, 3009, 55402, 433, 4205, 13, 1226, 1541, 956, 3371, 1274, 11, 720, 22336, 1440, 38868, 2846, 2133, 1555, 38384, 26, 358, 2846, 2133, 1555, 720, 69, 686, 26, 358, 2846, 2133, 1555, 459, 23268, 13, 330, 2127, 364, 455, 751, 6, 374, 12401, 311, 720, 1820, 8206, 13, 1102, 374, 264, 4689, 4751, 1606, 433, 374, 1633, 2653, 311, 720, 37890, 1148, 279, 20356, 374, 304, 459, 30883, 23268, 13, 59656, 11, 832, 720, 44066, 11704, 264, 5647, 315, 10988, 11, 57371, 2136, 11, 323, 720, 4338, 60876, 430, 420, 1436, 617, 7077, 13, 3011, 374, 279, 720, 29699, 311, 3240, 420, 6725, 13, 362, 1732, 374, 10235, 422, 720, 20670, 1440, 922, 279, 15105, 304, 12178, 13, 26778, 1667, 4227, 11, 358, 4024, 1555, 1778, 459, 5866, 5879, 198, 768, 323, 22571, 6137, 20806, 733, 315, 70441, 279, 720, 50659, 13, 358, 15320, 34546, 704, 279, 11555, 13, 1789, 720, 4956, 11, 279, 4814, 9508, 1093, 16058, 11, 264, 19569, 13, 1102, 374, 720, 1962, 279, 4814, 315, 264, 19569, 430, 374, 279, 3575, 11, 433, 374, 279, 53569, 75215, 9917, 60, 220, 15, 432, 356, 4403, 92850, 220, 13341, 720, 17947, 315, 279, 20356, 430, 4131, 709, 922, 430, 13, 9843, 720, 1820, 4907, 315, 279, 20356, 922, 279, 4814, 93522, 988, 11, 433, 720, 17106, 20969, 3460, 315, 264, 330, 4516, 1148, 13, 330, 791, 3575, 374, 279, 30883, 720, 66, 460, 267, 42810, 20356, 2786, 11, 779, 832, 1120, 706, 311, 387, 449, 433, 13, 578, 15105, 374, 311, 2187, 57669, 311, 3217, 433, 13, 763, 720, 34210, 11, 311, 636, 927, 433, 304, 264, 48335, 11, 1120, 2610, 369, 810, 13, 25961, 311, 720, 22479, 726, 11, 52369, 1390, 810, 315, 433, 26, 358, 1390, 810, 315, 433, 13, 330, 1226, 649, 9778, 1518, 430, 420, 374, 264, 3682, 4905, 84, 5879, 198, 77, 488, 13, 578, 5353, 315, 682, 6784, 323, 16066, 374, 279, 15783, 84, 5879, 198, 2354, 315, 420, 31749, 4907, 2115, 11, 323, 2324, 4455, 720, 47530, 603, 459, 28391, 13, 1102, 16264, 279, 18618, 779, 584, 2187, 1057, 5879, 198, 82, 4372, 311, 2733, 1063, 315, 275, 13, 1789, 3187, 11, 18570, 65822, 720, 1820, 282, 1693, 315, 1057, 1841, 13, 2052, 279, 56089, 19788, 430, 584, 720, 19553, 41165, 927, 1057, 19569, 1457, 706, 459, 28391, 720, 998, 2477, 704, 13, 1102, 5334, 19021, 927, 279, 294, 16243, 282, 1693, 26, 433, 5334, 720, 1036, 2303, 291, 323, 5900, 1139, 659, 2320, 488, 323, 19065, 13, 578, 4455, 720, 258, 2324, 527, 279, 55586, 369, 20806, 733, 315, 279, 31749, 720, 17947, 13, 9393, 433, 9221, 99930, 11, 279, 4059, 282, 2329, 82, 720, 64, 1648, 311, 32643, 433, 430, 374, 22281, 311, 603, 13, 362, 1732, 889, 374, 11537, 449, 420, 690, 2733, 279, 470, 5879, 198, 14655, 4907, 323, 3240, 311, 4984, 433, 2085, 8748, 720, 2000, 279, 4059, 311, 1893, 459, 28391, 430, 1120, 9803, 1202, 720, 23859, 13, 578, 810, 27877, 4059, 1587, 539, 1205, 459, 720, 68090, 1567, 311, 4984, 1202, 459, 911, 1918, 13, 1102, 1120, 8964, 430, 720, 275, 374, 4857, 709, 1063, 56089, 459, 911, 1918, 323, 23874, 720, 2996, 323, 2795, 1359, 40, 1047, 2731, 1427, 520, 420, 4989, 1102, 1243, 8638, 720, 1169, 1303, 733, 315, 279, 4907, 315, 433, 1603, 279, 4059, 5334, 720, 20019, 323, 11705, 2555, 364, 412, 1070, 6, 311, 48839, 720, 275, 726, 13, 1102, 374, 439, 3582, 279, 4455, 304, 1057, 6439, 527, 4661, 720, 4908, 7296, 477, 4984, 64100, 11, 8405, 264, 1648, 311, 29602, 5879, 198, 1911, 420, 4907, 13192, 13, 578, 15105, 374, 832, 315, 29602, 4099, 13, 1102, 374, 1427, 5879, 12754, 11947, 984, 1753, 3651, 3680, 72076, 720, 287, 520, 279, 4907, 439, 433, 374, 1694, 10534, 13, 1226, 656, 539, 720, 19553, 311, 3790, 279, 11555, 477, 279, 5435, 430, 279, 720, 38824, 11705, 2212, 420, 4040, 1567, 13, 3277, 264, 824, 5879, 198, 942, 5992, 520, 904, 2324, 3217, 11, 814, 690, 1518, 430, 814, 720, 25859, 2949, 872, 16024, 922, 433, 13, 578, 2324, 1567, 5196, 374, 720, 54760, 264, 364, 42312, 4527, 763, 279, 6693, 11, 433, 1253, 1427, 31179, 5879, 198, 267, 42810, 11, 719, 555, 38245, 11, 433, 2643, 387, 60986, 13, 578, 1567, 720, 4752, 539, 5614, 520, 682, 13, 578, 294, 16243, 282, 1693, 11, 520, 279, 720, 29699, 433, 8741, 11, 1253, 387, 459, 30229, 315, 83001, 367, 13, 578, 9568, 584, 1781, 922, 433, 11, 906, 1212, 311, 2733, 16390, 13, 1226, 720, 33134, 1633, 1664, 430, 584, 6656, 264, 2697, 2288, 46473, 1057, 5879, 198, 726, 13, 10926, 459, 6596, 3010, 584, 527, 8430, 14931, 369, 279, 720, 1605, 7564, 1606, 1457, 568, 706, 459, 8276, 3575, 13, 1226, 13383, 433, 2216, 574, 539, 14260, 813, 14867, 11, 323, 584, 617, 264, 720, 5919, 556, 311, 1304, 433, 709, 311, 1461, 13, 4800, 584, 527, 1139, 8430, 720, 8890, 15404, 323, 59771, 1057, 726, 1578, 13, 5112, 584, 1781, 922, 720, 275, 682, 1578, 11, 323, 1457, 584, 733, 1203, 1139, 34049, 13, 1226, 1518, 1148, 720, 906, 527, 5496, 449, 13, 8886, 584, 5496, 449, 264, 294, 16243, 282, 1693, 13, 578, 2144, 374, 430, 584, 2646, 2216, 12439, 449, 264, 294, 16243, 720, 69, 1693, 26, 584, 1193, 12439, 1057, 1866, 9358, 3217, 315, 9210, 13, 2650, 584, 527, 449, 430, 374, 1148, 584, 527, 25051, 13, 9029, 2646, 3217, 279, 294, 16243, 282, 14846, 304, 2324, 11, 720, 3323, 872, 21958, 922, 1124, 13, 3277, 584, 1427, 520, 433, 505, 420, 13356, 11, 433, 374, 539, 720, 84270, 439], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "3 and low in the Omega 6 fatty acids. This ratio causes the excess cholesterol to be dissolved and carried off via the bloodstream and \nthe liver. (By way of contrast, a high cholesterol diet is high in Omega 6 and seriously deficient in \nOmega 3 fatty acids.) As an immediate result of embarking on the Gerson Therapy, patients present a more normal \nlevel of cholesterol, and they are able to stop taking the statin drugs prescribed by their doctors. These drugs represent one of the largest markets for any prescription medication; they are liver-\ntoxic, but doctors feel impelled to use them to prevent heart attacks and strokes. By being able \nto do without statins, patients on the Gerson program avoid yet another source of toxicity. Any \nremaining cholesterol surplus is easily eliminated by the niacin (vitamin B-3), which is an integral \npart of the Gerson protocol. Of course smoking, another source of elevated cholesterol, is strictly \nbanned on the therapy. The Gerson treatment not only helps to clear arteries of plaque, (which medicine claims \ncannot be done), thus avoiding strokes or more serious second heart attacks. It is also a natural \nmethod of prevention, even in people who may have a genetic predisposition to heart disease, and \nhas also helped patients, who have already suffered a heart attack or stroke, to recover and even \nrestore some lost functions. Case History: In December 1993, the 87-year-old father of recovered Gerson patient M. \nW. suffered a heart attack. After the ambulance delivered him to the Emergency Room, he had a \nstroke. Subsequently he spent 3 weeks in the hospital\u2019s intensive care unit, was given a pacemaker \nand a great deal of drugs, and eventually his wife was told to take him to a nursing home. M.W, \nhowever, persuaded her mother to take him home instead, and immediately rushed to join her \nparents. She was shocked at the sight of her father, sitting in a wheelchair, head drooping to one \nside, drooling. But she worked with him day and night, cautiously putting him on the Gerson Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTherapy. At first she gave him a few juices while he was still taking all the prescribed drugs, and \nthen slowly increased the intensity of the protocol. In three months the old gentleman was out of \nhis wheelchair. In August 1994, eight months after the heart attack and stroke, he walked into the \nDepartment of Motor Vehicles office and applied for\u2014and got\u2014a driver\u2019s license. He remained \nwell, celebrated his 90th birthday in August 1996, and passed away a few years later. Hypertension (High Blood Pressure)\nBlood pressure, i.e., the pressure exerted by the blood against the walls of arteries, plays \nan important role in health or disease. The average normal blood pressure is 120/80. When it \nrises over 140/90, it is considered abnormal and dangerous, linked to kidney disease and, as \na contributory factor, to coronary artery and cerebral vascular disease. The standard medical \nresponse is to reduce the pressure with drugs, which, patients are told, they must take for the rest \nof their lives in order to preserve their kidneys. The increase in pressure can have many causes. The chief one is the narrowing of the blood \nvessels, essentially by cholesterol deposits forming plaque. Other causes include kidney disease, \ncoronary artery disease, and hyperthyroidism (over-activity of the thyroid gland). Stress, nervous \ntension or excitement can cause a temporary rise of the blood pressure. The standard allopathic medical treatment involves mainly the statin family of drugs. These \nreduce blood pressure, sometimes by as much as 25-35 mmHg ( millimeters on the mercury scale \nused for measuring). However, they are highly liver toxic. Moreover, doctors rarely inform their \nmale patients that the statins cause impotence. This is not surprising, if we consider that the drug \nrelaxes the pressure exerted on the arteries\u2014including the pressure needed to cause an erection. Many marriages have been destroyed due to the effects of this drug. Since hypertension is generally believed to respond only to palliative drug treatment while \nremaining incurable, it may come as a surprise that it is easily overcome with the salt-free, \nvegetarian basis of the Gerson program. At the start of the treatment the patient continues to take \nthe prescribed allopathic medication, but needs to reduce the dose by 50% after three days on the \ntherapy, which has already started to work. By the sixth day the drug has to be cut out completely, \nsince the patient\u2019s blood pressure has become normal, and to lower it further to an abnormally low \nlevel might cause him or her to faint. High blood pressure, together with heart disease, is the No.1 killer in the U.S. Treated with \nthe Gerson Therapy, to which it responds easily and quickly, it would lose much of its menace, \nand tens of thousands of lives could be saved every year. Case history: G.C. at the time aged 54, suffered from a number of serious health problems \nwhen he arrived at the Mexican Gerson hospital, having been given a second death sentence Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comby his doctors a few weeks before. The patient was suffering from liver cirrhosis, acid reflux \n(highly unpleasant  return of acid into the esophagus from the stomach), gastric ulcers, sleep \napnea (temporary cessation of breathing), pulmonary lung disease, diabetes, high blood pressure, \nchronic fatigue, and depression. He had undergone triple by-pass surgery, and had tried Viagra, \nthen doubled the dose, without the hoped-for result. 17 months after starting the Gerson Therapy, all G.C.\u2019s test results were within the normal \nrange. His last examination was a total metabolic work-up, including tests for his liver, kidneys \nand all other essential organs. He reports that he is feeling great, has good energy\u2014and no longer \nneeds to even think about Viagra. In addition the patient\u2019s wife had been doing the therapy alongside him. As a result her \nmonthly migraine headaches that had landed her in hospital with dry heaves and even blackouts \nhave ceased. She stopped smoking, looks younger, has better energy, and feels truly well. Diabetes\nDiabetes is the No.3 killer of Americans, following heart and circulatory disease and cancer. We need to distinguish between two different types of the disease, namely juvenile, or \u2018brittle\u2019 \ndiabetes, and age-onset diabetes mellitus. Both require a different approach, as set out below, but \ngenerally speaking it is fair to say that \u201cthe usual suspect,\u201d namely the modern American diet with \nits excessively high sugar and fat content is largely to blame for the exponential rise in cases of \ndiabetes mellitus. If you add up all the sugar that an average American adult consumes daily in \nthe form of sweets, cookies, cakes, convenience foods, ice cream, and the worst culprits, namely \nsoft drinks, the sum total is pretty frightening. The human body and its most concerned organ, the \npancreas, are unable to deal with this onslaught, and after a while diabetes sets in. However, the \ncausation of juvenile diabetes is a different story\u2026\nJuvenile or \u2018brittle\u2019 diabetes is described as \u2018insulin dependent,\u2019 2 which is correct, since \nthose suffering from it do not produce enough insulin to satisfy their bodies\u2019 needs. Insulin is \na hormone, secreted by the Islets of Langerhans in the pancreas. It is essential for the proper \nmetabolism of blood sugar, and for the maintenance of proper blood sugar level. Insufficient \nproduction of insulin is generally due to severe damage to, or infection of, the pancreas, which \nleads to the Islets of Langerhans being damaged or partly destroyed. The remaining ones are \nunable to produce enough insulin. In many cases the problem starts in early childhood, hence the name \u2018juvenile.\u2019 Children \ntend to catch colds and flu fairly often; their concerned parents take them to a pediatrician, who \nroutinely prescribes antibiotics. These suppress and temporarily clear the symptoms, but tend to \ndamage the children\u2019s immune system. As a result, more infections develop until at some stage Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe apparent flu is very severe, persists for some weeks and finally slowly clears. That flu turns \nout to have been pancreatitis, i.e., inflammation of the pancreas. A short time later the child is \ndiagnosed with diabetes. In this case not enough natural insulin is produced, the child becomes insulin dependent and \nmust be injected daily with the missing hormone. Sadly, the problem is life-long and worsens \nover time. Since the patient is advised to eat a largely protein-based diet, excluding carbohydrates, \neventually the kidneys are affected, leading to the need for kidney dialysis. Further difficulties \narise", "token_ids": [18, 323, 3428, 304, 279, 44409, 220, 21, 40085, 33969, 13, 1115, 11595, 11384, 279, 13937, 39086, 311, 387, 56767, 323, 11953, 1022, 4669, 279, 100216, 323, 720, 1820, 26587, 13, 320, 1383, 1648, 315, 13168, 11, 264, 1579, 39086, 10173, 374, 1579, 304, 44409, 220, 21, 323, 14243, 87544, 304, 720, 78435, 220, 18, 40085, 33969, 6266, 1666, 459, 14247, 1121, 315, 8126, 34552, 389, 279, 480, 1293, 40143, 11, 6978, 3118, 264, 810, 4725, 720, 3374, 315, 39086, 11, 323, 814, 527, 3025, 311, 3009, 4737, 279, 2863, 258, 11217, 32031, 555, 872, 16410, 13, 4314, 11217, 4097, 832, 315, 279, 7928, 11987, 369, 904, 22866, 24099, 26, 814, 527, 26587, 7058, 998, 14668, 11, 719, 16410, 2733, 3242, 15556, 311, 1005, 1124, 311, 5471, 4851, 8951, 323, 53572, 13, 3296, 1694, 3025, 720, 998, 656, 2085, 2863, 1354, 11, 6978, 389, 279, 480, 1293, 2068, 5766, 3686, 2500, 2592, 315, 58011, 13, 5884, 720, 44536, 39086, 41548, 374, 6847, 34373, 555, 279, 13080, 40488, 320, 55911, 8778, 426, 12, 18, 705, 902, 374, 459, 26154, 720, 4581, 315, 279, 480, 1293, 11766, 13, 5046, 3388, 20149, 11, 2500, 2592, 315, 32389, 39086, 11, 374, 26549, 720, 65, 7443, 389, 279, 15419, 13, 578, 480, 1293, 6514, 539, 1193, 8779, 311, 2867, 85648, 315, 61464, 11, 320, 8370, 16088, 8349, 720, 34360, 387, 2884, 705, 8617, 31526, 53572, 477, 810, 6129, 2132, 4851, 8951, 13, 1102, 374, 1101, 264, 5933, 720, 4492, 315, 27344, 11, 1524, 304, 1274, 889, 1253, 617, 264, 19465, 80632, 3571, 311, 4851, 8624, 11, 323, 720, 4752, 1101, 9087, 6978, 11, 889, 617, 2736, 16654, 264, 4851, 3440, 477, 12943, 11, 311, 11993, 323, 1524, 720, 31904, 1063, 5675, 5865, 13, 11799, 11346, 25, 763, 6790, 220, 2550, 18, 11, 279, 220, 4044, 4771, 6418, 7126, 315, 26403, 480, 1293, 8893, 386, 13, 720, 54, 13, 16654, 264, 4851, 3440, 13, 4740, 279, 51632, 12886, 1461, 311, 279, 32708, 10637, 11, 568, 1047, 264, 720, 29341, 13, 3804, 39742, 568, 7543, 220, 18, 5672, 304, 279, 8952, 753, 37295, 2512, 5089, 11, 574, 2728, 264, 23744, 59775, 720, 438, 264, 2294, 3568, 315, 11217, 11, 323, 9778, 813, 7555, 574, 3309, 311, 1935, 1461, 311, 264, 28456, 2162, 13, 386, 1196, 11, 720, 98936, 11, 65101, 1077, 6691, 311, 1935, 1461, 2162, 4619, 11, 323, 7214, 33341, 311, 5249, 1077, 720, 26534, 13, 3005, 574, 27718, 520, 279, 14254, 315, 1077, 7126, 11, 11961, 304, 264, 54618, 11, 2010, 7118, 34807, 311, 832, 720, 3002, 11, 7118, 85669, 13, 2030, 1364, 6575, 449, 1461, 1938, 323, 3814, 11, 92485, 10917, 1461, 389, 279, 480, 1293, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 20, 220, 18, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1016, 261, 9864, 13, 2468, 1176, 1364, 6688, 1461, 264, 2478, 65959, 1418, 568, 574, 2103, 4737, 682, 279, 32031, 11217, 11, 323, 720, 3473, 14297, 7319, 279, 21261, 315, 279, 11766, 13, 763, 2380, 4038, 279, 2362, 46229, 574, 704, 315, 720, 26301, 54618, 13, 763, 6287, 220, 2550, 19, 11, 8223, 4038, 1306, 279, 4851, 3440, 323, 12943, 11, 568, 15203, 1139, 279, 720, 27725, 315, 18079, 56120, 5274, 323, 9435, 369, 17223, 2751, 29096, 5696, 753, 5842, 13, 1283, 14958, 720, 9336, 11, 28284, 813, 220, 1954, 339, 15553, 304, 6287, 220, 2550, 21, 11, 323, 5946, 3201, 264, 2478, 1667, 3010, 13, 39515, 531, 2711, 320, 12243, 20671, 40090, 340, 52586, 7410, 11, 602, 1770, 2637, 279, 7410, 43844, 291, 555, 279, 6680, 2403, 279, 14620, 315, 85648, 11, 11335, 720, 276, 3062, 3560, 304, 2890, 477, 8624, 13, 578, 5578, 4725, 6680, 7410, 374, 220, 4364, 14, 1490, 13, 3277, 433, 720, 81, 5014, 927, 220, 6860, 14, 1954, 11, 433, 374, 6646, 35663, 323, 11660, 11, 10815, 311, 39042, 8624, 323, 11, 439, 720, 64, 6044, 37245, 8331, 11, 311, 66298, 65415, 323, 60745, 64603, 8624, 13, 578, 5410, 6593, 720, 2376, 374, 311, 8108, 279, 7410, 449, 11217, 11, 902, 11, 6978, 527, 3309, 11, 814, 2011, 1935, 369, 279, 2800, 720, 1073, 872, 6439, 304, 2015, 311, 21813, 872, 81960, 13, 578, 5376, 304, 7410, 649, 617, 1690, 11384, 13, 578, 10388, 832, 374, 279, 98867, 315, 279, 6680, 720, 85, 434, 2053, 11, 16168, 555, 39086, 34751, 30164, 61464, 13, 7089, 11384, 2997, 39042, 8624, 11, 720, 6133, 263, 661, 65415, 8624, 11, 323, 17508, 27520, 1607, 2191, 320, 2017, 12, 7323, 315, 279, 54060, 67169, 8, 662, 51568, 11, 23418, 720, 83, 2711, 477, 28361, 649, 5353, 264, 13643, 10205, 315, 279, 6680, 7410, 13, 578, 5410, 63747, 2398, 292, 6593, 6514, 18065, 14918, 279, 2863, 258, 3070, 315, 11217, 13, 4314, 720, 27369, 6680, 7410, 11, 7170, 555, 439, 1790, 439, 220, 914, 12, 1758, 9653, 39, 70, 320, 2606, 55336, 389, 279, 51852, 5569, 720, 2656, 369, 30090, 570, 4452, 11, 814, 527, 7701, 26587, 21503, 13, 23674, 11, 16410, 19029, 6179, 872, 720, 37576, 6978, 430, 279, 2863, 1354, 5353, 3242, 98660, 13, 1115, 374, 539, 15206, 11, 422, 584, 2980, 430, 279, 5623, 720, 3833, 20589, 279, 7410, 43844, 291, 389, 279, 85648, 76070, 279, 7410, 4460, 311, 5353, 459, 65146, 13, 9176, 47451, 617, 1027, 14763, 4245, 311, 279, 6372, 315, 420, 5623, 13, 8876, 63308, 374, 8965, 11846, 311, 6013, 1193, 311, 67597, 54679, 5623, 6514, 1418, 720, 44536, 62622, 481, 11, 433, 1253, 2586, 439, 264, 13051, 430, 433, 374, 6847, 23075, 449, 279, 12290, 12862, 11, 720, 83571, 8997, 8197, 315, 279, 480, 1293, 2068, 13, 2468, 279, 1212, 315, 279, 6514, 279, 8893, 9731, 311, 1935, 720, 1820, 32031, 63747, 2398, 292, 24099, 11, 719, 3966, 311, 8108, 279, 19660, 555, 220, 1135, 4, 1306, 2380, 2919, 389, 279, 720, 46755, 11, 902, 706, 2736, 3940, 311, 990, 13, 3296, 279, 26084, 1938, 279, 5623, 706, 311, 387, 4018, 704, 6724, 11, 720, 11536, 279, 8893, 753, 6680, 7410, 706, 3719, 4725, 11, 323, 311, 4827, 433, 4726, 311, 459, 671, 86336, 3428, 720, 3374, 2643, 5353, 1461, 477, 1077, 311, 38678, 13, 5234, 6680, 7410, 11, 3871, 449, 4851, 8624, 11, 374, 279, 2360, 13, 16, 25534, 304, 279, 549, 815, 13, 350, 2920, 449, 720, 1820, 480, 1293, 40143, 11, 311, 902, 433, 31680, 6847, 323, 6288, 11, 433, 1053, 9229, 1790, 315, 1202, 81695, 11, 720, 438, 22781, 315, 9214, 315, 6439, 1436, 387, 6924, 1475, 1060, 13, 11799, 3925, 25, 480, 732, 13, 520, 279, 892, 20330, 220, 4370, 11, 16654, 505, 264, 1396, 315, 6129, 2890, 5435, 720, 9493, 568, 11721, 520, 279, 24160, 480, 1293, 8952, 11, 3515, 1027, 2728, 264, 2132, 4648, 11914, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 20, 220, 19, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1729, 813, 16410, 264, 2478, 5672, 1603, 13, 578, 8893, 574, 16066, 505, 26587, 30570, 41196, 10934, 11, 13935, 93262, 720, 73070, 398, 47989, 220, 471, 315, 13935, 1139, 279, 1560, 5237, 59838, 505, 279, 23152, 8, 1174, 89385, 8725, 17254, 11, 6212, 720, 391, 33252, 320, 79190, 83460, 315, 27027, 8, 1174, 70524, 21271, 8624, 11, 20335, 11, 1579, 6680, 7410, 11, 720, 7562, 292, 36709, 11, 323, 18710, 13, 1283, 1047, 64238, 24657, 555, 48067, 15173, 11, 323, 1047, 6818, 31578, 11, 720, 3473, 35717, 279, 19660, 11, 2085, 279, 26253, 15548, 1121, 13, 220, 1114, 4038, 1306, 6041, 279, 480, 1293, 40143, 11, 682, 480, 732, 14639, 82, 1296, 3135, 1051, 2949, 279, 4725, 720, 9866, 13, 5414, 1566, 24481, 574, 264, 2860, 41861, 990, 5352, 11, 2737, 7177, 369, 813, 26587, 11, 81960, 720, 438, 682, 1023, 7718, 36853, 13, 1283, 6821, 430, 568, 374, 8430, 2294, 11, 706, 1695, 4907, 17223, 912, 5129, 720, 56345, 311, 1524, 1781, 922, 31578, 13, 763, 5369, 279, 8893, 753, 7555, 1047, 1027, 3815, 279, 15419, 16662, 1461, 13, 1666, 264, 1121, 1077, 720, 70238, 92981, 55403, 430, 1047, 27212, 1077, 304, 8952, 449, 9235, 568, 4798, 323, 1524, 3776, 11934, 720, 19553, 59477, 13, 3005, 10717, 20149, 11, 5992, 14992, 11, 706, 2731, 4907, 11, 323, 11321, 9615, 1664, 13, 53689, 198, 22427, 16629, 374, 279, 2360, 13, 18, 25534, 315, 9053, 11, 2768, 4851, 323, 4319, 38220, 8624, 323, 9572, 13, 1226, 1205, 311, 33137, 1990, 1403, 2204, 4595, 315, 279, 8624, 11, 32125, 48770, 11, 477, 3451, 32414, 11489, 529, 720, 8747, 16629, 11, 323, 4325, 10539, 751, 20335, 54448, 36891, 13, 11995, 1397, 264, 2204, 5603, 11, 439, 743, 704, 3770, 11, 719, 720, 7642, 750, 12365, 433, 374, 6762, 311, 2019, 430, 1054, 1820, 13783, 15562, 2476, 32125, 279, 6617, 3778, 10173, 449, 720, 1220, 87146, 1579, 13465, 323, 8834, 2262, 374, 14090, 311, 19065, 369, 279, 59855, 10205, 304, 5157, 315, 720, 8747, 16629, 54448, 36891, 13, 1442, 499, 923, 709, 682, 279, 13465, 430, 459, 5578, 3778, 6822, 60606, 7446, 304, 720, 1820, 1376, 315, 76657, 11, 8443, 11, 48669, 11, 19679, 15657, 11, 10054, 12932, 11, 323, 279, 12047, 11957, 652, 1220, 11, 32125, 720, 3594, 21662, 11, 279, 2694, 2860, 374, 5128, 54739, 13, 578, 3823, 2547, 323, 1202, 1455, 11920, 2942, 11, 279, 720, 857, 846, 300, 11, 527, 12153, 311, 3568, 449, 420, 88792, 11, 323, 1306, 264, 1418, 20335, 7437, 304, 13, 4452, 11, 279, 720, 936, 355, 367, 315, 48770, 20335, 374, 264, 2204, 3446, 90578, 63704, 40204, 477, 3451, 32414, 11489, 529, 20335, 374, 7633, 439, 3451, 1354, 24292, 18222, 23189, 220, 17, 902, 374, 4495, 11, 2533, 720, 54719, 16066, 505, 433, 656, 539, 8356, 3403, 32152, 311, 27651, 872, 13162, 529, 3966, 13, 9925, 24292, 374, 720, 64, 36908, 11, 6367, 291, 555, 279, 2209, 10145, 315, 445, 4091, 71, 598, 304, 279, 62268, 300, 13, 1102, 374, 7718, 369, 279, 6300, 720, 4150, 53904, 2191, 315, 6680, 13465, 11, 323, 369, 279, 13709, 315, 6300, 6680, 13465, 2237, 13, 9925, 27781, 720, 23452, 315, 32152, 374, 8965, 4245, 311, 15748, 5674, 311, 11, 477, 19405, 315, 11, 279, 62268, 300, 11, 902, 720, 99470, 311, 279, 2209, 10145, 315, 445, 4091, 71, 598, 1694, 20727, 477, 28135, 14763, 13, 578, 9861, 6305, 527, 720, 47028, 311, 8356, 3403, 32152, 13, 763, 1690, 5157, 279, 3575, 8638, 304, 4216, 20587, 11, 16472, 279, 836, 3451, 8783, 40204, 14639, 15394, 720, 83, 408, 311, 2339, 9439, 82, 323, 20236, 14470, 3629, 26, 872, 11920, 6699, 1935, 1124, 311, 264, 53166, 1122, 11, 889, 720, 81, 412, 22870, 1685, 56236, 46850, 13, 4314, 28321, 323, 28191, 2867, 279, 13803, 11, 719, 8541, 311, 720, 43965, 279, 2911, 753, 22852, 1887, 13, 1666, 264, 1121, 11, 810, 30020, 2274, 3156, 520, 1063, 6566, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 20, 220, 20, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1820, 10186, 20236, 374, 1633, 15748, 11, 67145, 369, 1063, 5672, 323, 5616, 14297, 57698, 13, 3011, 20236, 10800, 720, 412, 311, 617, 1027, 62268, 82801, 11, 602, 1770, 2637, 37140, 315, 279, 62268, 300, 13, 362, 2875, 892, 3010, 279, 1716, 374, 720, 8747, 3326, 20158, 449, 20335, 13, 763, 420, 1162, 539, 3403, 5933, 32152, 374, 9124, 11, 279, 1716, 9221, 32152, 18222, 323, 720, 25849, 387, 41772, 7446, 449, 279, 7554, 36908, 13, 57243, 11, 279, 3575, 374, 2324, 24725, 323, 47293, 729, 720, 2017, 892, 13, 8876, 279, 8893, 374, 26160, 311, 8343, 264, 14090, 13128, 6108, 10173, 11, 44878, 62345, 11, 720, 3163, 1870, 279, 81960, 527, 11754, 11, 6522, 311, 279, 1205, 369, 39042, 28960, 4548, 13, 15903, 27129, 720, 277, 1082], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Properties\n: A thickening agent. Suspected and indicated in ulcerative\nconditions of the GI tract. Affects blood clotting and proper nutrient\ndispersion. Chlorine\nFound in\n: Tap water, showers, pool, laundry products, cleaning agents,\nfood processing, sewage systems, etc. Properties\n: Anti-bacterial and parasitic. Contributes to asthma, hay fever,\nanemia, bronchitis, circulatory collapse, confusion, delirium,\ndiabetes, dizziness, irritation of the eyes, mouth, nose, throat, lung,\nskin and stomach, heart disease, high blood pressure and nausea. Probably cancer causing. DEA (Diethanolamine)\nMEA (Momoethanolamine)\nTEA (Triethanolamine)\nFound in\n: Bubble baths, shampoos, soaps, skin washes and cleansers. Properties\n: Foaming agents. Suspected carcinogen. May bind with\nnitrates and nitrites to form nitrosamines (tumor growers). EDTA (Ethylendiaminetetraacetic Acid)\nFound in\n: Shellac, solvents, and personal care products that foam\n(bubble baths, body washes, shampoos, soaps and facial cleansers). Properties\n: Preservative. Hormone disrupters. Suspected in at least two\ntypes of cancer\u2014kidney and liver cancer. Known to cause kidney,\nintestinal and skin disorders. Causes cramping and the like. Gums (Arabic, Karaya, Xanthin, Cellulose, Ghatti, Tragacanth, etc.) Found in\n: Ice cream, colas, candy, gum, beer, salad dressings, Isopropyl\nalcohol.Properties\n: Thickening agent. May be linked to allergies and bowel\ndisorders. Affects proper nutrient bioavailability\nIsopropyl Alcohol\nFound in\n: Hair color rinses, body rubs, hand lotions, after-shave lotions,\nfragrances, and many other cosmetics. A petroleum-derived\nsubstance, it is also used in antifreeze and as a solvent in shellac. Properties\n: A solvent and denaturant. (A dena-turant is a poisonous\nsubstance that changes another substance\u2019s natural qualities). Inhalation or ingestion of the vapor may cause headaches, flushing,\ndizziness, mental depression, nausea, vomiting, narcosis and coma. Lactic Acid\nFound in\n: Printing industry, dyes, frozen pizzas, gelatin, cheeses, frozen\ndesserts, olives, beer, carbonated drinks. Properties\n: A preservative. Acidosis and inflammation. Maltol Dextrin\nFound in\n: Wood tars, many desserts and soft drinks, processed foods,\nice cream. Properties\n: Aroma and flavor enhancer. Suspected carcinogen. Mineral Oil\nFound in\n: Commonly used petroleum ingredient. Baby Oil is 100%\nmineral oil. Properties\n: Disrupts the skin\u2019s natural immune barrier, inhibiting its\nability to breathe and to absorb moisture and nutrition. Impedes the\nskin\u2019s ability to release toxins, promoting acne and other disorders. Ultimately causes premature aging. Modified Food Starch\nFound in\n: Baked beans, creamed canned foods, beets (processed), dry-\nroasted nuts, ravioli, drink powders, frozen pizzas, pie fillings, baby\nfoods, baking powder, frozen fish (packaged), soups, gravies.Properties\n: Thickening and filling agent. Alkali in sodium hydroxide. Suspected in causing lung damage. GI tract irritation, vomiting. Possible cramping and spasms. Mono- and Diglycerides\nFound in\n: Pies, butter, dry roasted nuts, cakes, cookies, some processed\nfoods. Properties\n: Binding and smoothing agent, softener. Suspected\ncarcinogenic, possibly causing genetic and birth defects. MSG (Monosodium Glutamate)\nFound in\n: Many Chinese foods, sauces, canned and processed foods,\nfrozen pizzas, beer, salad dressings, canned meats, tomato sauces,\nbroths, gelatins, bouillon, soy sauce, etc. May be disguised by other\nnames, e.g. glutamate, glutamic acid, autolyzed yeast, hydrolyzed\nproteins, natural flavors, caseinate, seasonings, carrageenan, maltol\ndextrin, yeast extract. Properties\n: A common flavor enhancer. Excitotoxin (neurotoxin) affects\nthe nervous system and glandular system. Spasms, headaches\n(including migraines), sweating, chest pain, diarrhea. Possibly linked\nto genetic conditions, brain damage, heart conditions, tumors,\nAlzheimer\u2019s and Parkinson\u2019s disease, asthma attacks, ALS, ADD,\nADHD, GI tract conditions. Nitrites, Nitrates (Sodium)\nFound in\n: Processed meats, frozen pizzas, baby foods, etc. Properties\n: Preservative, used in \u201ccuring.\u201d\nKnown carcinogens. Extremely toxic. Overdoses cause death. Binds to form nitrosamines, especially in the presence\nof alcohol. PEG (Polyethylene glycol)\nFound in\n: Toothpastes, bath and shower products. Used to make\ndegreasers and cleansers (oven, car, etc. )Properties\n: Thickening agent. Affects endocrine function; has estrogenic\neffects; a suspected carcinogen. Propylene Glycol\nFound in\n: Antifreeze, make-up, lotions, deodorants, mouthwashes,\ntoothpaste, hair products (shampoos, etc.) shaving cream, etc. Used\nin food processing. Used as solvents. Properties\n: A surfactant or wetting agent. Skin irritant, causing\ninflammation and possible damage to skin. May cause kidney, liver,\nbrain and pancreatic damage and abnormalities. Used to break down\nproteins and cellular structures. Propylgallate\nFound in\n: Gum, pickles, oils and shortenings, processed foods and meat\nproducts. Properties\n: A preservative. Suspected in liver and pancreatic damage. Possible link to birth defects. Red Dye #40 (AI I u ra Red AC)\nFound in\n: Red pistachio nuts, meats (hot dogs, etc. ), gelatin, gum,\ncereals, baked goods, many candies, red sodas. Note: #40 is not used\nas much today. However, there are many artificial colorings that are\nvery questionable. Properties\n: A coloring. Suspected carcinogen and possibly linked to\nbirth defects. Liver and kidney damage. Nerve toxin. Saccharin\nFound in\n: Many desserts, drinks and prepackaged foods. Properties\n: An artificial sweetener. Suspected in some cancers (bladder,\netc.) and possible tumor formation. Can affect heart rhythms, GI tract\nconditions and skin irritation. Sodium Erythorbate\nFound in\n: Meat products, baked goods, many beverages, etc.Properties\n: Preservative. Banned in many countries. Suspected in birth\ndefects and genetic conditions. Highly toxic. Sodium Laureth and/or Lauryl Sulfate (SLES/SLS)\nFound in\n: Mouthwashes, shampoos, bubble bath, shaving gels/creams,\ntoothpastes, shower bars/gels, detergents, car wash soaps, engine\ndegreasers, floor cleaner, cosmetics. Properties\n: Said to contain nitrosamines and dioxane, which are both\nconsidered carcinogens. Suspected effects include: liver, kidney,\nlung and pancreatic damage. May affect calcium utilization causing\nteeth, bone and connective tissue weaknesses. May affect nerve and\nbrain function. Suspected in hair loss, cataracts and poor eyesight,\neye damage/development, shortness of breath, skin irritation/damage,\nand death. Sodium Fluoride\nFound in\n: Toothpastes\nProperties\n: Known carcinogen. Affects brain and nerve function;\nweakens kidney tissue. Talc\nFound in\n: Deodorants, shaving products and skin products. Properties\n: A known carcinogen that causes ovarian cancer in mammals. Synthetic (Artificial) Flavorings or Fragrances\nFound in\n: Packaged foods, mouthwashes, deodorants, cosmetics,\nperfumes, etc. Properties\n: Many are neurotoxins affecting your brain, nerve, and\nendocrine function; many suspected as carcinogens. Tannin (Tannic Acid)\nFound in\n: Teas, coffee, beer, wine, soda. Found in many artificial\nflavorings, etc. Properties\n: Flavoring. Suspected in liver, pancreatic and GI tractirritation. Occurs naturally in nature, in low doses and buffered. Toluene\nFound in\n: Nail polish, feminine products, as well as some cosmetics. Properties\n: Suspected carcinogen, reportedly affects endocrine function. Research shows possible birth defects as one side effect. Can affect brain and nerve function. Conclusion\nMany of the toxins listed above have been detected in municipal water\nsupplies, both above and below ground, including large city water supplies. Most of these toxins and pollutants come from manufacturing, industrial\nsolvents, ammunition wastes, pesticides, herbicides, grain fumigants, and\npetrochemical use (gasoline, \nsolvents, oils, cleansers) dumped into the\nground. Boating is also a source of contamination of water supplies. Reports indicate that over 125 cosmetic ingredients, and hundreds of\nothers\u2014commonly found in cigarettes, foods, lotions, salves, synthetic\nvitamins and many other daily used or consumed substances\u2014are\ncarcinogenic", "token_ids": [13, 12094, 198, 25, 362, 12314, 6147, 8479, 13, 16687, 4136, 323, 16717, 304, 96971, 1413, 198, 16902, 315, 279, 49609, 42929, 13, 362, 41027, 6680, 94263, 1303, 323, 6300, 50123, 198, 30895, 1349, 13, 92479, 483, 198, 6788, 304, 198, 25, 37234, 3090, 11, 52902, 11, 7463, 11, 35189, 3956, 11, 16204, 13307, 345, 14239, 8863, 11, 72217, 6067, 11, 5099, 13, 12094, 198, 25, 23853, 1481, 71034, 323, 33403, 49086, 13, 1221, 3688, 311, 51643, 11, 18137, 34653, 345, 276, 22689, 11, 31071, 331, 20000, 11, 4319, 38220, 18678, 11, 22047, 11, 1624, 404, 2411, 345, 8747, 16629, 11, 294, 97745, 11, 66510, 315, 279, 6548, 11, 11013, 11, 19689, 11, 28691, 11, 21271, 345, 37282, 323, 23152, 11, 4851, 8624, 11, 1579, 6680, 7410, 323, 61880, 13, 38254, 9572, 14718, 13, 76010, 320, 22427, 774, 39710, 20588, 340, 91467, 320, 44, 16279, 774, 39710, 20588, 340, 2505, 32, 320, 22646, 774, 39710, 20588, 340, 6788, 304, 198, 25, 54424, 59300, 11, 559, 54830, 437, 11, 779, 2690, 11, 6930, 11623, 288, 323, 35294, 388, 13, 12094, 198, 25, 32757, 6605, 13307, 13, 16687, 4136, 52788, 11968, 13, 3297, 10950, 449, 198, 77, 22288, 988, 323, 25719, 24143, 311, 1376, 25719, 3714, 97081, 320, 83, 69361, 70077, 570, 49023, 32, 320, 66490, 4010, 408, 5038, 30976, 295, 969, 582, 5411, 50234, 340, 6788, 304, 198, 25, 30502, 582, 11, 2092, 48764, 11, 323, 4443, 2512, 3956, 430, 32183, 198, 1921, 14942, 59300, 11, 2547, 11623, 288, 11, 559, 54830, 437, 11, 779, 2690, 323, 28900, 35294, 388, 570, 12094, 198, 25, 4203, 54268, 13, 92208, 606, 24927, 388, 13, 16687, 4136, 304, 520, 3325, 1403, 198, 9426, 315, 9572, 2345, 64381, 3520, 323, 26587, 9572, 13, 49386, 311, 5353, 39042, 345, 71558, 323, 6930, 24673, 13, 74105, 1589, 31557, 323, 279, 1093, 13, 480, 6370, 320, 7098, 69391, 11, 13528, 12874, 11, 1630, 32329, 258, 11, 14299, 360, 974, 11, 480, 23976, 72, 11, 1183, 351, 582, 32329, 11, 5099, 6266, 12595, 304, 198, 25, 20534, 12932, 11, 1400, 300, 11, 32656, 11, 42365, 11, 13179, 11, 33566, 8679, 826, 11, 2209, 454, 897, 4010, 198, 278, 11353, 16324, 198, 25, 82377, 6147, 8479, 13, 3297, 387, 10815, 311, 58742, 323, 66358, 198, 4338, 8076, 13, 362, 41027, 6300, 50123, 17332, 54162, 198, 3957, 454, 897, 4010, 45396, 198, 6788, 304, 198, 25, 26781, 1933, 97139, 288, 11, 2547, 10485, 82, 11, 1450, 2763, 919, 11, 1306, 7666, 525, 2763, 919, 345, 34298, 95597, 11, 323, 1690, 1023, 66065, 13, 362, 60063, 72286, 198, 2008, 1333, 11, 433, 374, 1101, 1511, 304, 3276, 333, 28733, 323, 439, 264, 69996, 304, 12811, 582, 13, 12094, 198, 25, 362, 69996, 323, 3453, 2693, 519, 13, 320, 32, 3453, 64, 2442, 324, 519, 374, 264, 74508, 198, 2008, 1333, 430, 4442, 2500, 20278, 753, 5933, 29600, 570, 93012, 367, 477, 88447, 315, 279, 38752, 1253, 5353, 55403, 11, 91632, 345, 67, 97745, 11, 10723, 18710, 11, 61880, 11, 63571, 11, 39788, 10934, 323, 70398, 13, 445, 24045, 50234, 198, 6788, 304, 198, 25, 51869, 5064, 11, 294, 9891, 11, 20268, 88870, 11, 18316, 15111, 11, 98564, 11, 20268, 198, 34107, 15916, 11, 8492, 1924, 11, 13179, 11, 12782, 660, 21662, 13, 12094, 198, 25, 362, 1685, 54268, 13, 50234, 10934, 323, 37140, 13, 386, 3223, 337, 423, 39749, 258, 198, 6788, 304, 198, 25, 12404, 259, 1590, 11, 1690, 72513, 323, 8579, 21662, 11, 15590, 15657, 345, 560, 12932, 13, 12094, 198, 25, 362, 58084, 323, 17615, 8833, 11967, 13, 16687, 4136, 52788, 11968, 13, 50416, 15895, 198, 6788, 304, 198, 25, 7874, 398, 1511, 60063, 25795, 13, 21266, 15895, 374, 220, 1041, 14062, 1083, 3333, 5707, 13, 12094, 198, 25, 4185, 6722, 82, 279, 6930, 753, 5933, 22852, 22881, 11, 20747, 5977, 1202, 198, 2968, 311, 37397, 323, 311, 35406, 32257, 323, 26677, 13, 14727, 59626, 279, 198, 37282, 753, 5845, 311, 4984, 62186, 11, 22923, 46905, 323, 1023, 24673, 13, 55106, 11384, 42227, 30084, 13, 30153, 12369, 800, 1132, 198, 6788, 304, 198, 25, 426, 7897, 27994, 11, 12932, 291, 64114, 15657, 11, 387, 1441, 320, 35122, 705, 9235, 7058, 299, 15386, 31049, 11, 436, 6321, 14559, 11, 7172, 7019, 12601, 11, 20268, 88870, 11, 4447, 5266, 826, 11, 8945, 198, 96420, 11, 28915, 17138, 11, 20268, 7795, 320, 4853, 3359, 705, 5945, 1725, 11, 29059, 552, 16324, 198, 25, 82377, 6147, 323, 21973, 8479, 13, 1708, 74, 8115, 304, 39695, 17055, 87, 579, 13, 16687, 4136, 304, 14718, 21271, 5674, 13, 49609, 42929, 66510, 11, 63571, 13, 37207, 1589, 31557, 323, 83060, 1026, 13, 12980, 12, 323, 39069, 68590, 3422, 198, 6788, 304, 198, 25, 393, 552, 11, 14432, 11, 9235, 54662, 31049, 11, 48669, 11, 8443, 11, 1063, 15590, 198, 96420, 13, 12094, 198, 25, 26990, 323, 63061, 8479, 11, 8579, 804, 13, 16687, 4136, 198, 7063, 18595, 29569, 11, 11000, 14718, 19465, 323, 7342, 42655, 13, 24200, 320, 11342, 437, 47876, 8444, 332, 92166, 340, 6788, 304, 198, 25, 9176, 8620, 15657, 11, 91070, 11, 64114, 323, 15590, 15657, 345, 69, 43340, 88870, 11, 13179, 11, 33566, 8679, 826, 11, 64114, 63875, 11, 42120, 91070, 345, 15222, 17323, 11, 18316, 266, 1354, 11, 30870, 43588, 11, 29839, 19737, 11, 5099, 13, 3297, 387, 79187, 555, 1023, 198, 11654, 11, 384, 1326, 13, 35169, 92166, 11, 35169, 4079, 13935, 11, 3154, 5849, 16284, 41580, 11, 17055, 398, 16284, 198, 782, 668, 1354, 11, 5933, 32523, 11, 1162, 3357, 11, 3280, 826, 11, 48595, 425, 62941, 11, 55756, 337, 198, 67, 39749, 258, 11, 41580, 8819, 13, 12094, 198, 25, 362, 4279, 17615, 8833, 11967, 13, 39995, 275, 2117, 59866, 320, 818, 2868, 998, 59866, 8, 22223, 198, 1820, 23418, 1887, 323, 67169, 1299, 1887, 13, 3165, 300, 1026, 11, 55403, 198, 6024, 11150, 9971, 33903, 705, 81366, 11, 15489, 6784, 11, 69393, 13, 80291, 10815, 198, 998, 19465, 4787, 11, 8271, 5674, 11, 4851, 4787, 11, 56071, 345, 2149, 42360, 753, 323, 62145, 753, 8624, 11, 51643, 8951, 11, 39523, 11, 16191, 345, 1846, 19694, 11, 49609, 42929, 4787, 13, 50616, 24143, 11, 452, 22288, 988, 320, 50, 47876, 340, 6788, 304, 198, 25, 8773, 291, 63875, 11, 20268, 88870, 11, 8945, 15657, 11, 5099, 13, 12094, 198, 25, 4203, 54268, 11, 1511, 304, 1054, 66, 1711, 49216, 49306, 52788, 57118, 13, 93796, 21503, 13, 6193, 67, 20274, 5353, 4648, 13, 426, 8843, 311, 1376, 25719, 3714, 97081, 11, 5423, 304, 279, 9546, 198, 1073, 13200, 13, 393, 9560, 320, 39264, 88640, 37807, 2119, 340, 6788, 304, 198, 25, 83499, 79, 28006, 11, 9061, 323, 17639, 3956, 13, 12477, 311, 1304, 198, 451, 15893, 60830, 323, 35294, 388, 320, 16651, 11, 1841, 11, 5099, 13, 883, 8062, 198, 25, 82377, 6147, 8479, 13, 362, 41027, 842, 78738, 734, 26, 706, 70180, 292, 198, 81524, 26, 264, 24740, 52788, 11968, 13, 3998, 64651, 79183, 2119, 198, 6788, 304, 198, 25, 6898, 333, 28733, 11, 1304, 5352, 11, 2763, 919, 11, 409, 50017, 1821, 11, 11013, 86, 14380, 345, 998, 8942, 57968, 11, 7013, 3956, 320, 939, 54830, 437, 11, 5099, 6266, 81109, 12932, 11, 5099, 13, 12477, 198, 258, 3691, 8863, 13, 12477, 439, 2092, 48764, 13, 12094, 198, 25, 362, 20884, 533, 519, 477, 14739, 1303, 8479, 13, 28049, 30118, 519, 11, 14718, 198, 258, 45864, 367, 323, 3284, 5674, 311, 6930, 13, 3297, 5353, 39042, 11, 26587, 345, 54160, 323, 98144, 5674, 323, 75815, 13, 12477, 311, 1464, 1523, 198, 782, 668, 1354, 323, 35693, 14726, 13, 3998, 4010, 70, 543, 349, 198, 6788, 304, 198, 25, 75589, 11, 3820, 645, 11, 32462, 323, 74481, 826, 11, 15590, 15657, 323, 13339, 198, 10354, 13, 12094, 198, 25, 362, 1685, 54268, 13, 16687, 4136, 304, 26587, 323, 98144, 5674, 13, 37207, 2723, 311, 7342, 42655, 13, 3816, 423, 9188, 674, 1272, 320, 15836, 358, 577, 15473, 3816, 10807, 340, 6788, 304, 198, 25, 3816, 24817, 613, 822, 31049, 11, 63875, 320, 10847, 12875, 11, 5099, 13, 7026, 18316, 15111, 11, 42365, 345, 66, 486, 1147, 11, 41778, 11822, 11, 1690, 98497, 11, 2579, 24905, 300, 13, 7181, 25, 674, 1272, 374, 539, 1511, 198, 300, 1790, 3432, 13, 4452, 11, 1070, 527, 1690, 21075, 1933, 826, 430, 527, 198, 1225, 44378, 13, 12094, 198, 25, 362, 35987, 13, 16687, 4136, 52788, 11968, 323, 11000, 10815, 311, 198, 28813, 42655, 13, 22617, 323, 39042, 5674, 13, 452, 5976, 98534, 13, 23916, 1799, 258, 198, 6788, 304, 198, 25, 9176, 72513, 11, 21662, 323, 864, 4853, 3359, 15657, 13, 12094, 198, 25, 1556, 21075, 10437, 804, 13, 16687, 4136, 304, 1063, 51423, 320, 2067, 21473, 345, 12380, 6266, 323, 3284, 36254, 18488, 13, 3053, 7958, 4851, 81821, 11, 49609, 42929, 198, 16902, 323, 6930, 66510, 13, 83541, 469, 894, 339, 30986, 349, 198, 6788, 304, 198, 25, 45965, 3956, 11, 41778, 11822, 11, 1690, 47497, 11, 5099, 16324, 198, 25, 4203, 54268, 13, 426, 7443, 304, 1690, 5961, 13, 16687, 4136, 304, 7342, 198, 755, 115192, 323, 19465, 4787, 13, 53485, 21503, 13, 83541, 33767, 339, 323, 5255, 5034, 3431, 75, 328, 14643, 349, 320, 50, 14344, 11628, 7416, 340, 6788, 304, 198, 25, 66255, 86, 14380, 11, 559, 54830, 437, 11, 24529, 9061, 11, 81109, 342, 2053, 14, 846, 4214, 345, 998, 8942, 79, 28006, 11, 17639, 16283, 4951, 2053, 11, 4130, 70, 812, 11, 1841, 11623, 779, 2690, 11, 4817, 198, 451, 15893, 60830, 11, 6558, 32981, 11, 66065, 13, 12094, 198, 25, 51224, 311, 6782, 25719, 3714, 97081, 323, 294, 24620, 2194, 11, 902, 527, 2225, 198, 25742, 291, 52788, 57118, 13, 16687, 4136, 6372, 2997, 25, 26587, 11, 39042, 345, 39049, 323, 98144, 5674, 13, 3297, 7958, 35719, 50549, 14718, 198, 668, 774, 11, 17685, 323, 4667, 535, 20438, 44667, 13, 3297, 7958, 32015, 323, 198, 54160, 734, 13, 16687, 4136, 304, 7013, 4814, 11, 272, 6526, 11613, 323, 8009, 6548, 492, 345, 19494, 5674, 14, 30671, 11, 2875, 2136, 315, 11745, 11, 6930, 66510, 3529, 9814, 345, 438, 4648, 13, 83541, 61626, 269, 579, 198, 6788, 304, 198, 25, 83499, 79, 28006, 198, 8062, 198, 25, 49386, 52788, 11968, 13, 362, 41027, 8271, 323, 32015, 734, 280, 13451, 729, 39042, 20438, 13, 350, 17356, 198, 6788, 304, 198, 25, 1611, 50017, 1821, 11, 81109, 3956, 323, 6930, 3956, 13, 12094, 198, 25, 362, 3967, 52788, 11968, 430, 11384, 85542, 9572, 304, 56669, 13, 75928, 320, 9470, 16895, 8, 66099, 826, 477, 59189, 95597, 198, 6788, 304, 198, 25, 14114, 3359, 15657, 11, 11013, 86, 14380, 11, 409, 50017, 1821, 11, 66065, 345, 60645, 19131, 11, 5099, 13, 12094, 198, 25, 9176, 527, 18247, 998, 87, 1354, 28987, 701, 8271, 11, 32015, 11, 323, 198, 408, 78738, 734, 26, 1690, 24740, 439, 52788, 57118, 13, 350, 1036, 258, 320, 51, 1036, 292, 50234, 340, 6788, 304, 198, 25, 2722, 300, 11, 11033, 11, 13179, 11, 13378, 11, 39962, 13, 12595, 304, 1690, 21075, 198, 1517, 3372, 826, 11, 5099, 13, 12094, 198, 25, 66099, 287, 13, 16687, 4136, 304, 26587, 11, 98144, 323, 49609, 42929, 404, 1018, 367, 13, 20522, 1759, 18182, 304, 7138, 11, 304, 3428, 35130, 323, 54157, 13, 350, 44906, 1994, 198, 6788, 304, 198, 25, 75528, 45129, 11, 46284, 3956, 11, 439, 1664, 439, 1063, 66065, 13, 12094, 198, 25, 16687, 4136, 52788, 11968, 11, 18307, 22223, 842, 78738, 734, 13, 8483, 5039, 3284, 7342, 42655, 439, 832, 3185, 2515, 13, 3053, 7958, 8271, 323, 32015, 734, 13, 74977, 198, 8607, 315, 279, 62186, 10212, 3485, 617, 1027, 16914, 304, 27512, 3090, 198, 13066, 7350, 11, 2225, 3485, 323, 3770, 5015, 11, 2737, 3544, 3363, 3090, 17135, 13, 7648, 315, 1521, 62186, 323, 83661, 2586, 505, 15266, 11, 13076, 198, 39298, 48764, 11, 37768, 82320, 11, 61257, 11, 39999, 76195, 11, 24875, 282, 372, 343, 1821, 11, 323, 198, 7005, 299, 32056, 1005, 320, 40625, 22671, 11, 720, 39298, 48764, 11, 32462, 11, 35294, 388, 8, 49373, 1139, 279, 198, 1993, 13, 2577, 1113, 374, 1101, 264, 2592, 315, 47810, 315, 3090, 17135, 13, 29140, 13519, 430, 927, 220, 6549, 46552, 14293, 11, 323, 11758, 315, 198, 59961, 2345, 5581, 398, 1766, 304, 34576, 11, 15657, 11, 2763, 919, 11, 4371, 2396, 11, 28367, 198, 55911, 38925, 323, 1690, 1023, 7446, 1511, 477, 27073, 33155, 83872, 198, 7063, 18595, 29569], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " sease, yet he was cured. But the physician should not ta ke it for granted that a \nphysician's error causes little in jury and say: As this error \nin great measure did not cause death, it will surely cause \nno harm if the physician errs a little in the amount of food \nor drink. But this is not so a nd the causes that come from \ninside are the same as the cau ses that come from outside. You can see with your own eyes men whose arms were \namputated up to the shoulder and their legs above their \nhips, or their eyes were removed or they were beaten and smitten severely many times in battle, penetrating the \ninsides of their bodies, yet th ey did not die but survived \nby the will of God. You can also  see one piercing his skin \nwith a thin needle or thorn that reaches one of his nerves \ncausing a spasm and he dies. And the error of the \nphysicians is equal in both di rections, for sometimes they \ncommit a grave error and the patient is saved, and \noccasionally the error in trea tment is very mild and the \npatient thinks that it is of little consequence, yet it will \nprove the cause of his death. Let every intelligent man \nkeep his eye on this. Most people think that the rules for eating regular food \nand drinking regular fluids and ablutions in cold water \nthat one is accustomed to, may be changed to the reverse \nwithout involving any danger fo r the patient. But it is not \nso. Galen has already explai ned that one who is in a \nfebrile state and is permitted to drink a lot of cold water \nwill lose his fluids, bringing a bout the fire of fever and he \nwill die. And some, on the contrary, find in drinking told \nwater a cure, because it will so ften the stools, extinguish \nthe fire of the fever and the patient will become well, \nwhile without the water he would die. In some febrile \nstates, if we permit the patient to enter cold waters, he \nwill get healthy and be saved, and in others it will bring \ndeath. Some febrile patients will cleanse their bodies and complete their cure if they will enter a bath, and in others \nit will increase their putrefac tion and fever and cause their \ndeath. So also with foods: in some patients their \navoidance will cure and in others it will kill. And the \nactions of all these things and the circumstances under \nwhich we should do things or avoid them, have already \nbeen explained and their causes pointed out. MEDICINE A COMPLICATED SCIENCE  \nTo understand all this, as it is described in books, is \nvery easy for any intelligen t person. But its practical \napplication in time of ne ed, in a case involving a \nparticular patient, is quite difficult for the wise man with \na settled mind. But laymen who are ignorant of the \nfoundations of this science, yet talk with certainty and \nwithout restraint, consider the problem an easy one and \ndo not believe there is an illness that requires much \nobservation. Al Razi said in one of his books: The \nignorant say that medicine is  just a profession, that one \ncan learn it through exercise. But how difficult it is for \nthe good physician. Said the author: The item mentioned \nby Razi in this chapter is disc ussed at length in the works \nof Galen, who mentions, th at while Hippocrates talks \nabout its difficulty, crafty pe ople consider this profession light and easy. And the reader of my statement should not \nimagine that this attitude is limited to medicine alone, \nbecause he will find the same in all the natural sciences, \npractical and theoretical. The more perfect a person \nbecomes in one of the scie nces, the more cautious he \ngrows, developing doubts, questions and problems that \nare only partially solved. And the more deficient one is in \nscience, the easier it will be  for him to understand every \ndifficulty, making the im probable probable and \nincreasing the false claims which he represents as certain \nknowledge, and is eager to expl ain things that he does not \nunderstand himself. And let me return to what I began to \nsay about the ease with whic h men of good intelligence \nand understanding comprehend the medical science and \nhow difficult it is for them to  apply it. Galen has already \nstated as follows: It is easy  to say that it is proper to \nanoint old people with oil and rub it in, but to do it \nproperly is one of the most difficult tasks. THE LEARNED ARE CAUTIOUS  \nSaid the author: You who observe well, please note, if \nanointing and rubbing is a difficult task, according to \nGalen, who discusses the speci fic case of drinking or \nabstaining from water, as we have mentioned, how difficult it is for the physician to use phlebotomy, \npurgatives like colocynth, and the juice of bitter \ncucumbers, hellebore, enema, castoreum, opopanax, \ncauterization and surgery with a scalpel. Said Ibn Zuhr: I \nnever prescribed a purgative without taking it to heart \nseveral days before and after. INTERCOURSE  \nThe interest of most men in  intercourse is well known. Not one of them has in mind the care of his health or the \nprolongation of the human race,  but a craving after lust. They have no other intention but the satisfaction of their \ndesire every time and at every opportune moment. And \nthe informed already know th at intercourse hurts most \npeople, except the few whose temperament shows that a \nsmall amount of it will not hurt them. But the difference \namong men is only in the am ount of harm; some will \nsuffer in many ways and some only partially. Its harm to \nyoung men whose bodies are moist is little, and in the \ncase of old people or conval escents or those of a dry \nconstitution, the impairment of  health is extensive. And \nwe have seen the convalescent who has had intercourse \nand died the same day, while some developed a paralysis \nfrom a heartache and after a few days had a recurrence of their fever and died. One may generalize and say that it is \na bad thing because it kills th e sick and the convalescent \nand harms old people and those whose temperament is \ndry. And it is not proper for a man to have intercourse \nbefore the food is digested in the stomach, and not when \nhe is hungry or thirsty or dr unk or has just finished his \nbath or exercised or had a phlebotomy performed a day \nbefore or a day after. Whoever wishes to remain healthy \nshould chase the idea of inte rcourse from his mind as \nmuch as he can. ON WINE \nThe benefits of wine are many if it is taken in the \nproper amount, as it keeps the body in a healthy condition \nand cures many illnesses. But the knowledge of its \nconsumption is hidden from the masses. What they want \nis to get drunk and inebriety causes harm. The one who \ntaught that intemperance is useful once a month is in \nerror, because it causes only injury and abrogates the \nstrength of the entire body, pa rticularly of the brain. The \nsmall amount that is useful must be taken after the food \nleaves the stomach. Young children should not come \nclose to it because it hurts them and causes harm to their \nbody and soul. Galen has already said: A child should abstain from it till the age of  twenty-one. The older a man \nis, the more beneficial the wine is for him. Old people \nneed it most. THE BATH \nThe bath is very necessary for the maintenance of \nhealth and for the cure of diseases. The physicians \nprescribed a bath for illness according to its form, the \nseason and the age. As to its place in health, it has already \nbeen said that it is proper to  enter it once in ten days. The \nphysicians reminded us that coming to the bath steadily \nevery day putrefies the moistures. And this caution is \ncorrect for one who prolongs his stay in a bath until his \nperspiration flows. But if one  enters it without staying \nthere long, but only washes himself and leaves, he is \ndoing the proper thing even if he does it every day. It is \nparticularly good for old peopl e and for those who have a \nbad constitution. It is not prope r to enter the bath before \nthe food leaves the stomach and it is best to enter it after \nthe stomach is empty but before one has hunger pains. One can go in if he wants to lose weight. The regulation \nfor the bath and its procedure is as follows: One must \nsweat first and remove his sweat with a clean flaxen \ncloth. And as long as he sw eats he should wipe himself with a cloth until it becomes we t. Then he should cleanse \nthe skin, massage the whole body and wash it with warm \nwater, as warmth is good for the body. Then he should \nreduce the warmth, little by little, until finally he washes \nhimself in lukewarm water, as if exposed to the sun, until \nfinally it is cold without causing the body to shiver. He \nshould then go into a bathtub where the water has a \nsimilar temperature. But whoever wants to reduce his \nbody weight and lose the fat of  his flesh, should", "token_ids": [513, 521, 11, 3686, 568, 574, 64688, 13, 2030, 279, 28378, 1288, 539, 9637, 2004, 433, 369, 11938, 430, 264, 720, 42305, 12734, 596, 1493, 11384, 2697, 304, 21928, 323, 2019, 25, 1666, 420, 1493, 720, 258, 2294, 6767, 1550, 539, 5353, 4648, 11, 433, 690, 22225, 5353, 720, 2201, 11682, 422, 279, 28378, 71917, 264, 2697, 304, 279, 3392, 315, 3691, 720, 269, 7172, 13, 2030, 420, 374, 539, 779, 264, 15953, 279, 11384, 430, 2586, 505, 720, 42450, 527, 279, 1890, 439, 279, 2211, 84, 15907, 430, 2586, 505, 4994, 13, 1472, 649, 1518, 449, 701, 1866, 6548, 3026, 6832, 11977, 1051, 720, 309, 631, 660, 709, 311, 279, 17308, 323, 872, 14535, 3485, 872, 720, 34322, 11, 477, 872, 6548, 1051, 7108, 477, 814, 1051, 31394, 323, 1554, 23257, 35906, 1690, 3115, 304, 8209, 11, 90300, 279, 720, 1354, 3422, 315, 872, 13162, 11, 3686, 270, 3999, 1550, 539, 2815, 719, 26968, 720, 1729, 279, 690, 315, 4359, 13, 1472, 649, 1101, 220, 1518, 832, 60220, 813, 6930, 720, 4291, 264, 15792, 31409, 477, 270, 1540, 430, 25501, 832, 315, 813, 50581, 720, 936, 985, 264, 993, 10753, 323, 568, 8898, 13, 1628, 279, 1493, 315, 279, 720, 42305, 9818, 374, 6273, 304, 2225, 1891, 312, 5247, 11, 369, 7170, 814, 720, 17869, 264, 25165, 1493, 323, 279, 8893, 374, 6924, 11, 323, 720, 14310, 69491, 279, 1493, 304, 4353, 64, 259, 479, 374, 1633, 23900, 323, 279, 720, 23557, 15849, 430, 433, 374, 315, 2697, 29774, 11, 3686, 433, 690, 720, 35563, 279, 5353, 315, 813, 4648, 13, 6914, 1475, 25530, 893, 720, 13397, 813, 8071, 389, 420, 13, 7648, 1274, 1781, 430, 279, 5718, 369, 12459, 5912, 3691, 720, 438, 16558, 5912, 56406, 323, 98492, 4065, 304, 9439, 3090, 720, 9210, 832, 374, 53184, 311, 11, 1253, 387, 5614, 311, 279, 10134, 720, 30096, 16239, 904, 8137, 12018, 436, 279, 8893, 13, 2030, 433, 374, 539, 720, 708, 13, 10845, 268, 706, 2736, 3327, 2192, 54805, 430, 832, 889, 374, 304, 264, 720, 1897, 1347, 458, 1614, 323, 374, 15480, 311, 7172, 264, 2763, 315, 9439, 3090, 720, 14724, 9229, 813, 56406, 11, 12967, 264, 25646, 279, 4027, 315, 34653, 323, 568, 720, 14724, 2815, 13, 1628, 1063, 11, 389, 279, 26102, 11, 1505, 304, 16558, 3309, 720, 13284, 264, 27208, 11, 1606, 433, 690, 779, 282, 2002, 279, 90872, 11, 56807, 819, 720, 1820, 4027, 315, 279, 34653, 323, 279, 8893, 690, 3719, 1664, 11, 720, 3556, 2085, 279, 3090, 568, 1053, 2815, 13, 763, 1063, 1172, 1347, 458, 720, 33169, 11, 422, 584, 11810, 279, 8893, 311, 3810, 9439, 21160, 11, 568, 720, 14724, 636, 9498, 323, 387, 6924, 11, 323, 304, 3885, 433, 690, 4546, 720, 63007, 13, 4427, 1172, 1347, 458, 6978, 690, 81155, 872, 13162, 323, 4686, 872, 27208, 422, 814, 690, 3810, 264, 9061, 11, 323, 304, 3885, 720, 275, 690, 5376, 872, 2231, 1116, 582, 73352, 323, 34653, 323, 5353, 872, 720, 63007, 13, 2100, 1101, 449, 15657, 25, 304, 1063, 6978, 872, 720, 48956, 685, 690, 27208, 323, 304, 3885, 433, 690, 5622, 13, 1628, 279, 720, 4109, 315, 682, 1521, 2574, 323, 279, 13463, 1234, 720, 8370, 584, 1288, 656, 2574, 477, 5766, 1124, 11, 617, 2736, 720, 82850, 11497, 323, 872, 11384, 14618, 704, 13, 52699, 1341, 4069, 362, 7837, 37535, 9182, 7683, 57782, 2355, 1271, 3619, 682, 420, 11, 439, 433, 374, 7633, 304, 6603, 11, 374, 720, 1225, 4228, 369, 904, 528, 616, 6569, 259, 1732, 13, 2030, 1202, 15325, 720, 5242, 304, 892, 315, 841, 1608, 11, 304, 264, 1162, 16239, 264, 720, 4581, 24553, 8893, 11, 374, 5115, 5107, 369, 279, 24219, 893, 449, 720, 64, 23183, 4059, 13, 2030, 11203, 5794, 889, 527, 48080, 315, 279, 720, 15456, 811, 315, 420, 8198, 11, 3686, 3137, 449, 44743, 323, 720, 30096, 59456, 11, 2980, 279, 3575, 459, 4228, 832, 323, 720, 3055, 539, 4510, 1070, 374, 459, 17563, 430, 7612, 1790, 720, 79060, 13, 1708, 432, 18291, 1071, 304, 832, 315, 813, 6603, 25, 578, 720, 625, 269, 519, 2019, 430, 16088, 374, 220, 1120, 264, 4913, 11, 430, 832, 720, 4919, 4048, 433, 1555, 10368, 13, 2030, 1268, 5107, 433, 374, 369, 720, 1820, 1695, 28378, 13, 51224, 279, 3229, 25, 578, 1537, 9932, 720, 1729, 432, 18291, 304, 420, 12735, 374, 2624, 603, 32424, 520, 3160, 304, 279, 4375, 720, 1073, 10845, 268, 11, 889, 34945, 11, 270, 520, 1418, 75463, 78046, 13739, 720, 9274, 1202, 17250, 11, 11003, 88, 1069, 297, 698, 2980, 420, 4913, 3177, 323, 4228, 13, 1628, 279, 6742, 315, 856, 5224, 1288, 539, 720, 318, 24281, 430, 420, 19451, 374, 7347, 311, 16088, 7636, 11, 720, 28753, 568, 690, 1505, 279, 1890, 304, 682, 279, 5933, 36788, 11, 720, 652, 37119, 323, 32887, 13, 578, 810, 4832, 264, 1732, 720, 17106, 20969, 304, 832, 315, 279, 1156, 648, 308, 1634, 11, 279, 810, 46878, 568, 720, 70, 1849, 11, 11469, 40017, 11, 4860, 323, 5435, 430, 720, 548, 1193, 26310, 29056, 13, 1628, 279, 810, 87544, 832, 374, 304, 720, 40657, 11, 279, 8831, 433, 690, 387, 220, 369, 1461, 311, 3619, 1475, 720, 72964, 11, 3339, 279, 737, 35977, 35977, 323, 720, 43842, 4522, 279, 905, 8349, 902, 568, 11105, 439, 3738, 720, 90153, 11, 323, 374, 24450, 311, 3327, 37202, 2574, 430, 568, 1587, 539, 720, 8154, 2752, 5678, 13, 1628, 1095, 757, 471, 311, 1148, 358, 6137, 311, 720, 37890, 922, 279, 14553, 449, 421, 292, 305, 3026, 315, 1695, 11478, 720, 438, 8830, 58389, 279, 6593, 8198, 323, 720, 5269, 5107, 433, 374, 369, 1124, 311, 220, 3881, 433, 13, 10845, 268, 706, 2736, 720, 267, 660, 439, 11263, 25, 1102, 374, 4228, 220, 311, 2019, 430, 433, 374, 6300, 311, 720, 276, 787, 2362, 1274, 449, 5707, 323, 10485, 433, 304, 11, 719, 311, 656, 433, 720, 81768, 398, 374, 832, 315, 279, 1455, 5107, 9256, 13, 3247, 11396, 9228, 1507, 16202, 9362, 1406, 43752, 2355, 50, 3864, 279, 3229, 25, 1472, 889, 23846, 1664, 11, 4587, 5296, 11, 422, 720, 276, 787, 287, 323, 57035, 374, 264, 5107, 3465, 11, 4184, 311, 720, 38, 36749, 11, 889, 35434, 279, 118020, 42355, 1162, 315, 16558, 477, 720, 370, 267, 2101, 505, 3090, 11, 439, 584, 617, 9932, 11, 1268, 5107, 433, 374, 369, 279, 28378, 311, 1005, 1343, 273, 6465, 5650, 11, 720, 79, 5673, 5983, 1093, 59840, 46909, 11, 323, 279, 23661, 315, 26242, 720, 66, 1791, 372, 1941, 11, 305, 6853, 65, 461, 11, 665, 9355, 11, 6445, 461, 372, 11, 1200, 454, 85712, 11, 720, 936, 29051, 2065, 323, 15173, 449, 264, 24964, 48624, 13, 51224, 73386, 61182, 4171, 25, 358, 720, 37593, 32031, 264, 4087, 70, 1413, 2085, 4737, 433, 311, 4851, 720, 325, 17998, 2919, 1603, 323, 1306, 13, 30442, 34, 75008, 2355, 791, 2802, 315, 1455, 3026, 304, 220, 50540, 374, 1664, 3967, 13, 2876, 832, 315, 1124, 706, 304, 4059, 279, 2512, 315, 813, 2890, 477, 279, 720, 782, 4930, 367, 315, 279, 3823, 7102, 11, 220, 719, 264, 64804, 1306, 41202, 13, 2435, 617, 912, 1023, 14944, 719, 279, 24617, 315, 872, 720, 5919, 556, 1475, 892, 323, 520, 1475, 4905, 2957, 4545, 13, 1628, 720, 1820, 16369, 2736, 1440, 270, 520, 50540, 44164, 1455, 720, 16455, 11, 3734, 279, 2478, 6832, 79964, 5039, 430, 264, 720, 9181, 3392, 315, 433, 690, 539, 13194, 1124, 13, 2030, 279, 6811, 720, 77405, 3026, 374, 1193, 304, 279, 1097, 220, 632, 315, 11682, 26, 1063, 690, 720, 82, 2084, 304, 1690, 5627, 323, 1063, 1193, 26310, 13, 11699, 11682, 311, 720, 82279, 3026, 6832, 13162, 527, 21147, 374, 2697, 11, 323, 304, 279, 720, 5756, 315, 2362, 1274, 477, 390, 838, 3920, 812, 477, 1884, 315, 264, 9235, 720, 44103, 11, 279, 53317, 315, 220, 2890, 374, 16781, 13, 1628, 720, 906, 617, 3970, 279, 5804, 3916, 1189, 889, 706, 1047, 50540, 720, 438, 8636, 279, 1890, 1938, 11, 1418, 1063, 8040, 264, 86139, 720, 1527, 264, 4851, 1815, 323, 1306, 264, 2478, 2919, 1047, 264, 76293, 315, 872, 34653, 323, 8636, 13, 3861, 1253, 93640, 323, 2019, 430, 433, 374, 720, 64, 3958, 3245, 1606, 433, 29910, 270, 384, 14363, 323, 279, 5804, 3916, 1189, 720, 438, 84496, 2362, 1274, 323, 1884, 6832, 79964, 374, 720, 54310, 13, 1628, 433, 374, 539, 6300, 369, 264, 893, 311, 617, 50540, 720, 15145, 279, 3691, 374, 4170, 10185, 304, 279, 23152, 11, 323, 539, 994, 720, 383, 374, 30056, 477, 98208, 477, 1377, 65531, 477, 706, 1120, 8220, 813, 720, 65, 589, 477, 62113, 477, 1047, 264, 1343, 273, 6465, 5650, 10887, 264, 1938, 720, 15145, 477, 264, 1938, 1306, 13, 91395, 25223, 311, 7293, 9498, 720, 5562, 33586, 279, 4623, 315, 29387, 10402, 5366, 505, 813, 4059, 439, 720, 59178, 439, 568, 649, 13, 6328, 468, 4069, 720, 791, 7720, 315, 13378, 527, 1690, 422, 433, 374, 4529, 304, 279, 720, 81768, 3392, 11, 439, 433, 13912, 279, 2547, 304, 264, 9498, 3044, 720, 438, 272, 1439, 1690, 49909, 13, 2030, 279, 6677, 315, 1202, 720, 67776, 562, 374, 8340, 505, 279, 32738, 13, 3639, 814, 1390, 720, 285, 311, 636, 29850, 323, 304, 3141, 462, 2676, 11384, 11682, 13, 578, 832, 889, 720, 2629, 3948, 430, 528, 336, 716, 685, 374, 5505, 3131, 264, 2305, 374, 304, 720, 850, 11, 1606, 433, 11384, 1193, 11134, 323, 671, 12184, 988, 279, 720, 75337, 315, 279, 4553, 2547, 11, 7251, 17091, 49257, 315, 279, 8271, 13, 578, 720, 9181, 3392, 430, 374, 5505, 2011, 387, 4529, 1306, 279, 3691, 720, 273, 4798, 279, 23152, 13, 13566, 2911, 1288, 539, 2586, 720, 5669, 311, 433, 1606, 433, 44164, 1124, 323, 11384, 11682, 311, 872, 720, 2664, 323, 13836, 13, 10845, 268, 706, 2736, 1071, 25, 362, 1716, 1288, 63944, 467, 505, 433, 12222, 279, 4325, 315, 220, 17510, 19101, 13, 578, 9191, 264, 893, 720, 285, 11, 279, 810, 24629, 279, 13378, 374, 369, 1461, 13, 10846, 1274, 720, 17483, 433, 1455, 13, 3247, 426, 4932, 720, 791, 9061, 374, 1633, 5995, 369, 279, 13709, 315, 720, 12393, 323, 369, 279, 27208, 315, 19338, 13, 578, 35944, 720, 24544, 17890, 264, 9061, 369, 17563, 4184, 311, 1202, 1376, 11, 279, 720, 17217, 323, 279, 4325, 13, 1666, 311, 1202, 2035, 304, 2890, 11, 433, 706, 2736, 720, 82850, 1071, 430, 433, 374, 6300, 311, 220, 3810, 433, 3131, 304, 5899, 2919, 13, 578, 720, 42305, 9818, 31256, 603, 430, 5108, 311, 279, 9061, 43071, 720, 30115, 1938, 2231, 1116, 552, 279, 21147, 1439, 13, 1628, 420, 28930, 374, 720, 20523, 369, 832, 889, 33482, 82, 813, 4822, 304, 264, 9061, 3156, 813, 720, 32390, 29579, 28555, 13, 2030, 422, 832, 220, 29933, 433, 2085, 19994, 720, 19041, 1317, 11, 719, 1193, 11623, 288, 5678, 323, 11141, 11, 568, 374, 720, 45359, 279, 6300, 3245, 1524, 422, 568, 1587, 433, 1475, 1938, 13, 1102, 374, 720, 74039, 1695, 369, 2362, 1069, 56178, 384, 323, 369, 1884, 889, 617, 264, 720, 14176, 16812, 13, 1102, 374, 539, 463, 375, 436, 311, 3810, 279, 9061, 1603, 720, 1820, 3691, 11141, 279, 23152, 323, 433, 374, 1888, 311, 3810, 433, 1306, 720, 1820, 23152, 374, 4384, 719, 1603, 832, 706, 34906, 51266, 13, 3861, 649, 733, 304, 422, 568, 6944, 311, 9229, 4785, 13, 578, 19812, 720, 2000, 279, 9061, 323, 1202, 10537, 374, 439, 11263, 25, 3861, 2011, 720, 82, 906, 266, 1176, 323, 4148, 813, 28566, 449, 264, 4335, 1344, 710, 268, 720, 89054, 13, 1628, 439, 1317, 439, 568, 2064, 50777, 568, 1288, 40194, 5678, 449, 264, 28392, 3156, 433, 9221, 584, 259, 13, 5112, 568, 1288, 81155, 720, 1820, 6930, 11, 6378, 279, 4459, 2547, 323, 11623, 433, 449, 8369, 720, 13284, 11, 439, 41463, 374, 1695, 369, 279, 2547, 13, 5112, 568, 1288, 720, 27369, 279, 41463, 11, 2697, 555, 2697, 11, 3156, 5616, 568, 11623, 288, 720, 40617, 726, 304, 82380, 365, 2227, 3090, 11, 439, 422, 15246, 311, 279, 7160, 11, 3156, 720, 40276, 433, 374, 9439, 2085, 14718, 279, 2547, 311, 559, 1553, 13, 1283, 720, 5562, 1243, 733, 1139, 264, 81188, 1405, 279, 3090, 706, 264, 720, 65387, 9499, 13, 2030, 39371, 6944, 311, 8108, 813, 720, 2664, 4785, 323, 9229, 279, 8834, 315, 220, 813, 26000, 11, 1288], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " are so many noises  \nused to symbolize the sum of sensations,  llioughts,  \nfeelings, and dcsires. And if you ask, \"What are sensa - \ntions,  et cerera?\" 1 can only   answcr,   \"Don \\  be  silly. You know very well what they are. We can't go on  \ndefining things indefinitely without going round in  \ncircles. To define means to fix, and, whcn you get  \nclown  tO it, real li fe isn 'l fixecl.\" lt was suggestcd at the end of the last chapter that  \nthis ultimate somcthing which cannot be dcfined or \nfixed can be represented by the word God. If chis be \ntrue, we know Gocl all Lhe time -but when wc begin  \nto think about it we don't. For whcn we begin to  \nthink about experience we try to fix it in rigid forros  \nand ideas. lt  is the old problem of trying to tie up \nwater in parcels, or attcmpting to shut the win<l in a \nbox. Yct it has always  becn  taught  in rcligion  that  \n\u00b7'God\" is somcthing from which one can expcct wis - \ndom and guidance. vVe have become accustomed to \nthc idea  that wisdom -that is, knowledge,  a<lvice,  and \n55 THE  WISDOM  OF INSECURITY  \ninformation -can be expressed in verbal \nstatements  consisting of specific directions. If \nchis be true, it is hard to sec how any wisdom can \nbe extracted from  something  impossible  to \ndefine. Bue  in fact the kind  of wisdom  which  can be \npul in the form  of specific  directions  amounts  \nto very  little,  and most  of the wisdom  which  we \nemploy  in everyday life never carne to us as \nverbal informalion. lt was  not through  \nstatements  that  we learned  how  lO brealhc,  \nswallow,  sec, circula  te the blood,  digest  food,  or \nrcsist  diseascs. Yet thcse  things  are performed  by \nthe mosl  complex  ancl  marvelous  processcs  which  \nno amount  of book -learning  ancl  technical  skill  \ncan reproduce. This is real wisdom -buc our \nbrains have  little to do with it. This is the kind of \nwisdom which  we need  in solving the real,  \npractica! problems  of human  lifc. Il has done  \nwonders  for us already,  and therc  is no rcason  \nwhy  it should  not do much  more. Without any  \nrechnical  apparatus or  calculations  for \nprediction, homing -pigeons  can rcturn  to thcir  \nroosts  from  long  distances  away,  migrant  birds  \ncan revisit  che same  locations  year after  year,  \nand plants  can \"devise\"  wonderful  comraptions  \nfor distribttting  thcir  seeds  on the wind. They  do \nnot,  of course,  do these  things  ''on purpose,\"  \nwhich  is only  to say that  thcy  do nol plan  and  \nthink  them  out. lf they  could  talk,  they  could  \nno more  explain  how  it is done  than  the \naverage  man  can explain  how  his heart  \nbeats. THE  WISDOM  OF THE  BODY  \nThe \"instruments\" which achieve these fe\u00e1ts \nare, indeed, organs and processes of lhe body -\nlhat is to  say, of a myslerious pattern of \nmovement which we  do not really unclerstand \nand cannot actually define. In general, however, \nhuman beings have ceased to  develop the \ninstruments of the body. More ancl more  we try to \neffect an adaptation to life by means of ex\u2022 tema! gadgets, and attempt to solve our problems by  \nconscious thinking ralher than unconscious \n\"know - how.\" This is much less to our \nadvantage than we like to suppose. There are, for instance, \"primitive\" women \nwho  can deliver thcmsclves of a child while \nworking out  in the fields, and, after doing the few \nthings necessary  to see that the baby is safe, \nwarm, and comfortable,  resume  their  work  as \nbefore. On the other  hand,  the civilized woman \nhas to be moved to a complicated  hospital, and \nlhere, surrounded by doclors, nurses,  and \ninnumerable gaclgets, force the poor lhing into  \nthe world with prolonged contortions and \nexcruciat - ing pains. It is true that antiseptic \nconditions pre- vent rnany  mothers and babies \nfrom dying, but why  can 't we have  the antiseptic  \nconditions and the nat- ural,  easy  way  of birth? The answer to lhis, and many similar \nqueslions, is  that we have been taughl to \nneglcct, despise, and  violate our bodies, and lO \nput all faith  in our brains. Indeed, the special \ndiscase of civilized man might be  described  as a \nblock  or schism  belween  his brain  (spe - \n57 THE  WISDOM  OF INSECURJTY  \ncifically, the cortex) and the rest of his body. This  \ncorrcsponds to lhe split bctwecn \"l\" and \"me,\" man  \nand naturc, and to the confusion of Ouroboros, the \nmixed -up snake,  who <loes nol know thal his tail  \nbelongs with his head. Happily, lhcrc havc, in recenl  \nyears, been al lcast lwo scientists who have callcd at - \ntencion to this schism, namely Lancelot Law Whyte  \nand Trigant  Burrow. 1 Whytc  calls  this disease  the \n\"European dissociation,\" not because it is peculiar to  \nEuropcan -Amcrican  civilizalion,  bul because it  is \nspecially  charactcristic  of it. BOlh Whyte and Burrow have givcn a clinical de- \nscriplion or diagnosis of thc schism, lhe details of  \nwhich necd not detain us herc. ll is simply saying in \n\"medica!'' Janguagc that we have allowed brain think - \ning to develop and dominate our lives out of ali pro - \nponion to \"instinctual,visclom,\" which wc are allow - \ning to slump  imo alrophy. As a conscquence,  we are  \nal war wilhin ourselvcs -thc brain dcsiring lhings  \nwhich the body docs not want, and the body desiring  \nlhings which the brain clacs not allow; the brain giv- \ning directions  which  the body  will not follow,  and  \n1Of L.  L. \\Vhy1c's  books,  The Ncxt  Deut:lopmcnt  in  Man  \n(Henry 1 -1011, Ncw York, 19.13) i quite rcadablc and dccply  in1cr - \nc11ing. whilc '/'he U11itnry l'rinriplc in Phy sics nnd Diology (1 lcnry  l-\nloll. Ncw York, 19,19) is s1ric1.ly for 1hc sci<:ntific rcadcr. Burrow's  \nSocio/ IJn.sis of C1mscio11sness  (London,  1927) and Tite Structure  \nof lnsanity  (Londou,  19, 2)  are  unhappily out of print, bu1  mos1  \no\u00ed 1hc material is containcd in his Neurosis of Man (Routledge,  \nLondon, 19,\u00a18). Thcre are prob bly  01her scicntis1s \"\u00b7orking on the \nsame  li11cs,  hui I :un not awarc  of thcm. THE  WISDOM  OF THE  BODY  \nthe body giving impulses which the brain cannot \nun- derstand. In one way or another civilizcd  man  agrees \nwith  St. Francis  in thinking of the body as \nBrother Ass. But even theologians have \nrccognizeci that the source  of evil and stupidity \nlies not in the physical organism  as a whole, but in \nthe cut -off, dissociated brain which  they  term  the \n\"will.\" 'When we compare human with animal desire \nwe find  many  extraordinary  differences. The  \nanimal  tends to cat with his sLOmach, and the \nman with his  brain. Whcn the animal's sLOmach is \nfull, he stops  eating, but the man is never sure \nwhcn to stop. When  he has eaten as much as his \nbelly can  cake, he still  feels empty, he", "token_ids": [527, 779, 1690, 58448, 2355, 2656, 311, 7891, 553, 279, 2694, 315, 72597, 11, 220, 326, 747, 2509, 82, 11, 2355, 57676, 826, 11, 323, 294, 4942, 3946, 13, 1628, 422, 499, 2610, 11, 330, 3923, 527, 6225, 64, 482, 720, 83, 919, 11, 220, 1880, 10362, 2473, 7673, 220, 16, 649, 1193, 256, 459, 2332, 5192, 11, 256, 330, 8161, 1144, 220, 387, 220, 30571, 13, 1472, 1440, 1633, 1664, 1148, 814, 527, 13, 1226, 649, 956, 733, 389, 2355, 755, 5859, 2574, 56334, 2085, 2133, 4883, 304, 2355, 44398, 645, 13, 2057, 7124, 3445, 311, 5155, 11, 323, 11, 421, 14606, 499, 636, 2355, 566, 785, 220, 259, 46, 433, 11, 1972, 908, 1172, 4536, 364, 75, 5155, 68, 566, 1210, 26237, 574, 4284, 4484, 520, 279, 842, 315, 279, 1566, 12735, 430, 2355, 576, 17139, 1794, 92921, 287, 902, 4250, 387, 294, 9991, 1619, 477, 720, 22795, 649, 387, 15609, 555, 279, 3492, 4359, 13, 1442, 523, 285, 387, 720, 1904, 11, 584, 1440, 480, 62868, 682, 445, 383, 892, 482, 8248, 994, 27646, 3240, 2355, 998, 1781, 922, 433, 584, 1541, 956, 13, 1789, 421, 14606, 584, 3240, 311, 2355, 27963, 922, 3217, 584, 1456, 311, 5155, 433, 304, 33956, 369, 3714, 2355, 438, 6848, 13, 26237, 220, 374, 279, 2362, 3575, 315, 4560, 311, 18623, 709, 720, 13284, 304, 85027, 11, 477, 1651, 6358, 418, 287, 311, 9495, 279, 3243, 85883, 304, 264, 720, 2054, 13, 816, 302, 433, 706, 2744, 220, 387, 14606, 220, 15972, 220, 304, 436, 566, 32718, 220, 430, 2355, 14260, 6, 28622, 1, 374, 1794, 92921, 287, 505, 902, 832, 649, 1367, 66, 302, 19112, 482, 720, 5717, 323, 19351, 13, 348, 43712, 617, 3719, 53184, 311, 720, 339, 66, 4623, 220, 430, 24278, 482, 9210, 374, 11, 6677, 11, 220, 264, 85883, 1805, 11, 220, 323, 720, 2131, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 26125, 482, 4919, 387, 13605, 304, 36870, 720, 95687, 220, 31706, 315, 3230, 18445, 13, 1442, 720, 331, 285, 387, 837, 11, 433, 374, 2653, 311, 5819, 1268, 904, 24278, 649, 720, 1395, 28532, 505, 220, 2555, 220, 12266, 220, 311, 720, 1312, 13, 426, 361, 220, 304, 2144, 279, 3169, 220, 315, 24278, 220, 902, 220, 649, 387, 720, 79, 360, 304, 279, 1376, 220, 315, 3230, 220, 18445, 220, 15055, 2355, 998, 1633, 220, 2697, 11, 220, 323, 1455, 220, 315, 279, 24278, 220, 902, 220, 584, 720, 7823, 220, 304, 18254, 2324, 2646, 95954, 311, 603, 439, 720, 424, 13616, 42887, 290, 13, 26237, 574, 220, 539, 1555, 2355, 95687, 220, 430, 220, 584, 9687, 220, 1268, 220, 326, 46, 5395, 278, 39152, 11, 2355, 2332, 7331, 11, 220, 5819, 11, 4319, 5724, 220, 1028, 279, 6680, 11, 220, 21552, 220, 3691, 11, 220, 477, 720, 1310, 82, 380, 220, 6759, 300, 4942, 13, 14968, 270, 66, 325, 220, 2574, 220, 527, 10887, 220, 555, 720, 1820, 23518, 75, 220, 6485, 220, 459, 566, 220, 81292, 220, 1920, 4942, 220, 902, 2355, 2201, 3392, 220, 315, 2363, 482, 21656, 220, 459, 566, 220, 11156, 220, 10151, 2355, 4919, 23645, 13, 1115, 374, 1972, 24278, 482, 65, 1791, 1057, 720, 33725, 617, 220, 2697, 311, 656, 449, 433, 13, 1115, 374, 279, 3169, 315, 720, 49143, 5717, 902, 220, 584, 1205, 220, 304, 22581, 279, 1972, 11, 2355, 652, 533, 3074, 0, 5435, 220, 315, 3823, 220, 10345, 66, 13, 7695, 706, 2884, 2355, 86, 28413, 220, 369, 603, 2736, 11, 220, 323, 270, 3035, 220, 374, 912, 10402, 1525, 2355, 35734, 220, 433, 1288, 220, 539, 656, 1790, 220, 810, 13, 17586, 904, 2355, 265, 2174, 950, 220, 41705, 477, 220, 29217, 220, 369, 720, 70031, 11, 5105, 287, 482, 79, 7404, 2439, 220, 649, 436, 302, 399, 220, 311, 270, 58132, 2355, 299, 537, 82, 220, 505, 220, 1317, 220, 27650, 220, 3201, 11, 220, 52216, 220, 20229, 2355, 4919, 65878, 220, 3091, 1890, 220, 10687, 220, 1060, 1306, 220, 1060, 11, 2355, 438, 11012, 220, 649, 330, 3667, 1082, 1, 220, 11364, 220, 470, 81, 2756, 919, 2355, 2000, 2916, 5683, 1303, 220, 270, 58132, 220, 19595, 220, 389, 279, 10160, 13, 2435, 220, 656, 720, 1962, 11, 220, 315, 3388, 11, 220, 656, 1521, 220, 2574, 220, 3436, 263, 7580, 1359, 2355, 8370, 220, 374, 1193, 220, 311, 2019, 430, 220, 270, 11377, 220, 656, 308, 337, 3197, 220, 323, 2355, 27963, 220, 1124, 220, 704, 13, 59180, 814, 220, 1436, 220, 3137, 11, 220, 814, 220, 1436, 2355, 2201, 810, 220, 10552, 220, 1268, 220, 433, 374, 2884, 220, 1109, 220, 279, 720, 17645, 220, 893, 220, 649, 10552, 220, 1268, 220, 813, 4851, 2355, 1395, 1900, 13, 3247, 220, 468, 1669, 15599, 220, 3083, 3247, 220, 69683, 2355, 791, 330, 258, 38818, 1, 902, 11322, 1521, 1172, 1995, 2641, 720, 548, 11, 13118, 11, 36853, 323, 11618, 315, 326, 383, 2547, 18722, 75, 9379, 374, 311, 220, 2019, 11, 315, 264, 9916, 1565, 1245, 5497, 315, 720, 62274, 902, 584, 220, 656, 539, 2216, 653, 566, 261, 2752, 720, 438, 4250, 3604, 7124, 13, 763, 4689, 11, 4869, 11, 720, 26380, 23837, 617, 59477, 311, 220, 2274, 279, 720, 258, 38818, 315, 279, 2547, 13, 4497, 459, 566, 810, 220, 584, 1456, 311, 720, 27153, 459, 34185, 311, 2324, 555, 3445, 315, 506, 6806, 47015, 0, 54475, 11, 323, 4879, 311, 11886, 1057, 5435, 555, 2355, 64589, 7422, 436, 278, 1964, 1109, 40711, 720, 1, 33134, 482, 1268, 1210, 1115, 374, 1790, 2753, 311, 1057, 720, 14625, 25843, 1109, 584, 1093, 311, 23289, 13, 2684, 527, 11, 369, 2937, 11, 330, 74548, 1, 3278, 720, 14965, 220, 649, 6493, 270, 29811, 566, 2396, 315, 264, 1716, 1418, 720, 21837, 704, 220, 304, 279, 5151, 11, 323, 11, 1306, 3815, 279, 2478, 720, 58174, 5995, 220, 311, 1518, 430, 279, 8945, 374, 6220, 11, 720, 83697, 11, 323, 10882, 11, 220, 16063, 220, 872, 220, 990, 220, 439, 720, 15145, 13, 1952, 279, 1023, 220, 1450, 11, 220, 279, 86079, 5333, 720, 4752, 311, 387, 7882, 311, 264, 17395, 220, 8952, 11, 323, 720, 75, 6881, 11, 23712, 555, 4733, 75, 1105, 11, 37465, 11, 220, 323, 720, 258, 2470, 28057, 13819, 566, 19209, 11, 5457, 279, 8009, 73373, 287, 1139, 2355, 1820, 1917, 449, 44387, 687, 371, 919, 323, 720, 327, 5192, 1791, 10574, 482, 6892, 51266, 13, 1102, 374, 837, 430, 3276, 1082, 27330, 720, 16902, 864, 12, 10594, 56939, 3852, 220, 27698, 323, 24869, 720, 1527, 23069, 11, 719, 3249, 220, 649, 364, 83, 584, 617, 220, 279, 3276, 1082, 27330, 2355, 16902, 323, 279, 18050, 12, 220, 4269, 11, 220, 4228, 220, 1648, 220, 315, 7342, 30, 578, 4320, 311, 326, 26301, 11, 323, 1690, 4528, 720, 14295, 75, 919, 11, 374, 220, 430, 584, 617, 1027, 9637, 7595, 75, 311, 720, 29875, 17704, 302, 11, 40060, 1082, 11, 323, 220, 41587, 1057, 13162, 11, 323, 326, 46, 720, 631, 682, 10082, 220, 304, 1057, 35202, 13, 23150, 11, 279, 3361, 720, 17242, 521, 315, 86079, 893, 2643, 387, 220, 7633, 220, 439, 264, 720, 4677, 220, 477, 5817, 2191, 220, 1689, 1818, 220, 813, 8271, 220, 320, 34474, 482, 720, 3226, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 1539, 41, 22875, 2355, 66, 1104, 750, 11, 279, 49370, 8, 323, 279, 2800, 315, 813, 2547, 13, 1115, 2355, 6133, 1310, 82, 3595, 82, 311, 326, 383, 6859, 293, 302, 86, 31667, 330, 75, 1, 323, 330, 2727, 1359, 893, 2355, 438, 14818, 66, 11, 323, 311, 279, 22047, 315, 507, 2868, 9552, 437, 11, 279, 720, 57785, 482, 455, 26332, 11, 220, 889, 366, 385, 288, 308, 337, 1440, 270, 278, 813, 9986, 2355, 81997, 449, 813, 2010, 13, 35800, 1570, 11, 326, 39152, 1310, 31081, 66, 11, 304, 1421, 268, 75, 2355, 42820, 11, 1027, 453, 326, 3914, 326, 1146, 14248, 889, 617, 1650, 4484, 520, 482, 720, 83, 93873, 311, 420, 5817, 2191, 11, 32125, 445, 5055, 354, 7658, 8595, 668, 2355, 438, 1183, 343, 519, 220, 12649, 654, 13, 220, 16, 8595, 10630, 220, 6880, 220, 420, 8624, 220, 279, 720, 1, 64469, 91342, 367, 1359, 539, 1606, 433, 374, 44797, 311, 2355, 55218, 897, 4919, 482, 6219, 66, 2265, 276, 220, 8431, 450, 50841, 11, 220, 7173, 1606, 433, 220, 374, 720, 82, 4899, 220, 1181, 533, 66, 2889, 292, 220, 315, 433, 13, 7967, 64145, 8595, 668, 323, 12649, 654, 617, 342, 344, 14606, 264, 14830, 409, 12, 720, 11853, 501, 290, 477, 23842, 315, 270, 66, 5817, 2191, 11, 326, 383, 3649, 315, 2355, 8370, 19591, 67, 539, 46682, 603, 1077, 66, 13, 9507, 374, 5042, 5605, 304, 720, 1, 2106, 3074, 0, 4708, 622, 2379, 351, 66, 430, 584, 617, 5535, 8271, 1781, 482, 720, 287, 311, 2274, 323, 41836, 1057, 6439, 704, 315, 19528, 463, 482, 720, 621, 290, 311, 330, 6442, 7956, 940, 1174, 2749, 566, 316, 1359, 902, 27646, 527, 2187, 482, 720, 287, 311, 86828, 220, 737, 78, 453, 58175, 13, 1666, 264, 13902, 4474, 11, 220, 584, 527, 2355, 278, 4208, 31331, 42657, 1057, 9697, 85, 4942, 482, 339, 66, 8271, 294, 4942, 6322, 73373, 826, 2355, 8370, 279, 2547, 27437, 539, 1390, 11, 323, 279, 2547, 951, 6322, 2355, 64145, 826, 902, 279, 8271, 1206, 19807, 539, 2187, 26, 279, 8271, 342, 344, 12, 720, 287, 18445, 220, 902, 220, 279, 2547, 220, 690, 539, 1833, 11, 220, 323, 2355, 16, 2173, 445, 13, 220, 445, 13, 1144, 53, 8671, 16, 66, 596, 220, 6603, 11, 220, 578, 452, 66, 2302, 220, 1611, 332, 25, 385, 5298, 16232, 220, 304, 220, 2418, 2355, 11135, 268, 894, 220, 16, 482, 4645, 16, 11, 452, 63643, 4356, 11, 220, 777, 13, 1032, 8, 602, 5115, 10402, 329, 370, 17704, 323, 92379, 2603, 220, 304, 16, 5192, 482, 720, 66, 806, 287, 13, 421, 321, 66, 15198, 383, 549, 806, 275, 77, 894, 326, 6, 26355, 462, 501, 66, 304, 93682, 274, 1233, 308, 303, 7923, 2508, 320, 16, 326, 14606, 894, 220, 326, 7058, 75, 980, 13, 452, 63643, 4356, 11, 220, 777, 11, 777, 8, 374, 274, 16, 2265, 16, 28349, 369, 220, 16, 39152, 39074, 27, 25, 406, 1104, 10402, 329, 5192, 13, 12649, 654, 596, 2355, 50, 47510, 14, 358, 41, 77, 516, 285, 315, 356, 16, 1026, 61930, 806, 82, 2136, 220, 320, 40672, 11, 220, 220, 5926, 22, 8, 323, 350, 635, 29696, 2355, 1073, 326, 4511, 39370, 220, 320, 43, 2159, 283, 11, 220, 220, 777, 11, 220, 17, 8, 220, 527, 220, 31175, 680, 1570, 704, 315, 1194, 11, 1048, 16, 220, 23518, 16, 2355, 78, 2483, 220, 16, 39152, 3769, 374, 6782, 4484, 304, 813, 32359, 14744, 315, 2418, 320, 49, 412, 4995, 11, 2355, 40672, 11, 220, 777, 11, 40932, 23, 570, 666, 846, 527, 3650, 293, 398, 220, 220, 1721, 1964, 1156, 292, 406, 285, 16, 82, 330, 14260, 672, 287, 389, 279, 720, 25030, 220, 908, 806, 4942, 11, 220, 305, 2005, 358, 551, 359, 539, 1384, 8362, 220, 315, 270, 6358, 13, 3247, 220, 468, 1669, 15599, 220, 3083, 3247, 220, 69683, 2355, 1820, 2547, 7231, 87633, 902, 279, 8271, 4250, 720, 359, 12, 2761, 2752, 13, 763, 832, 1648, 477, 2500, 8431, 450, 4484, 220, 893, 220, 34008, 720, 4291, 220, 800, 13, 26184, 220, 304, 7422, 315, 279, 2547, 439, 720, 27368, 700, 2755, 13, 2030, 1524, 90602, 5493, 617, 720, 81, 641, 4021, 553, 5979, 430, 279, 2592, 220, 315, 14289, 323, 88637, 720, 49201, 539, 304, 279, 7106, 47120, 220, 439, 264, 4459, 11, 719, 304, 720, 1820, 4018, 482, 1885, 11, 91342, 660, 8271, 902, 220, 814, 220, 4751, 220, 279, 720, 1, 14724, 1210, 364, 4599, 584, 9616, 3823, 449, 10065, 12876, 720, 906, 1505, 220, 1690, 220, 24674, 220, 12062, 13, 578, 2355, 48999, 220, 28335, 311, 8415, 449, 813, 274, 1623, 55377, 11, 323, 279, 720, 1543, 449, 813, 220, 8271, 13, 1254, 14606, 279, 10065, 596, 274, 1623, 55377, 374, 720, 9054, 11, 568, 18417, 220, 12459, 11, 719, 279, 893, 374, 2646, 2771, 720, 1336, 14606, 311, 3009, 13, 3277, 220, 568, 706, 35661, 439, 1790, 439, 813, 720, 9978, 398, 649, 220, 19692, 11, 568, 2103, 220, 11321, 4384, 11, 568], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " with the knife, using\nhis other hand to feel wher e the paint was going. After an hour of this, Jonathan was cover ed in sweat and\npaint. Exhausted, he lif ted the canvas upright. He took a few\nsteps back. He couldn\u2019t see what he had painted, but still he\nfelt satis\ufb01ed. It was, he hoped, a painting of L upe in her quincea\u00f1era\ndress. OceanofPDF.comEPILOGUE\nAn autumn day, thr ee years later. Jonathan sat at a cr owded banquet table at a lar ge party\nunder a banner that r ead congratulations on your\nquincea\u00f1era, lupe! A Latin band played festive music, and nearly everyone\nwas dancing. At one table sat Brie with a number of L upe\u2019s classmates;\nanother table was \ufb01lled with family members, including\nLupe\u2019s par ents, r ecently r eturned fr om Me xico af ter\nJonathan helped them \ufb01nd work as car etakers at a local\nfarm. Another table had apartment dwellers and another\nwas \ufb01lled with nurses and doctors. When the music ended, L upe\u2019s grandfather wheeled\nhimself to the micr ophone and spok e in Spanish. Beside\nhim, his wife translated. \u201cNot everyone thought our darling L upe would mak e it to\nthis gr eat day, but we believed, and most important, Lupe\nbelieved. She taught us all how to live with hope and faith\nand gr eat spirit. She is our angel on earth. W e all love her\nand thank God that she has blessed our lives.\u201d\nEveryone applauded, Jonathan the loudest and longest of\nall. Lupe, now 15, stood, dr essed in an or nate dr ess, looking\nlike a princess, her hair coiled in braids ar ound her head. During the ensuing years, she\u2019d gr own nearly a foot; and\nher face had become mor e ser ene and beautiful. She smiledand placed her hands over her heart as they continued to\nclap for her. She walk ed over to her grandpar ents and put her ar ms\naround their shoulders and hugged them tightly; then she\nturned to her par ents, who wer e glowing with pride. Then\nshe walk ed over to the table wher e Jonathan sat. Ther e was\na mixtur e of guests her e: Leo, the fabric purveyor, in a\nbrocade vest; W illiam, the driver; Jonathan\u2019s sister, Carla,\nand her son, R odney; the landlor d, Mr. Antunucci; and the\nlocal deliveryman. Jonathan\u2019s hair had grayed mor e at the temples, and his\nface was cr eased and lined, but ther e was a new aspect to\nhis expression, a look of peace. He seemed surprised when\nLupe tapped him on the shoulder. He reached back his hand, and she took it. \u201c Can I have\nthis dance, please?\u201d she ask ed. When he made a courtly bow in r esponse, she guided\nhim out to the dance \ufb02oor. The two of them began to dance as a slow, sweet melody\nplayed. Lupe cir cled Jonathan, and they moved easily, as if they\nhad been doing this all their lives. Jonathan whisper ed a few wor ds into L upe\u2019s ear, and she\nsmiled up at him. \u201cYou\u2019re welcome,\u201d she said. As the music ended, Jonathan joyfully thr ew an ar m in\nthe air, and for a moment he became the living embodiment\nof The Dancing V agabond. OceanofPDF.comABOUT THE  AUTHORS\nLouise L. Ha y, the author of the inter national bestseller\nYou Can Heal Y our Life,  is a metaphysical lectur er and\nteacher with mor e than 50 million books sold worldwide. For mor e than 30 years, L ouise has helped people\nthroughout the world discover and implement the full\npotential of their own cr eative powers for personal gr owth\nand self -healing. L ouise is the founder and chair man of Hay\nHouse, Inc., which disseminates books, CDs, D VDs, and\nother pr oducts that contribute to the healing of the planet. Visit: www.LouiseHay.com\nLynn Lauber  is a \ufb01ction and non\ufb01ction author, teacher,\nand book collaborator. She has published thr ee books of her\nown with W.W. Norton & Co., as well as many collaborations\nwith other authors. Her specialties include \ufb01ction, personal\nnarrative, and self -impr ovement. Her essays have appear ed\nin The New Y ork T imes. She has abridged audiobooks for\nsuch authors as John Updik e, Oliver Sacks, Oprah W infrey,\nand Gor e Vidal. V isit: www.lynnlauber.com\nOceanofPDF.comHAY HOUSE FILMS \nPresents\nThe Tales of Everyday Magic  Series\nBuy the F eatur e Film \nPainting the F uture \nDVD with Bonus Material \u2022 $14.95\nOceanofPDF.comALSO A VAILABLE  \nMy Greatest T eacher\nDVD with Bonus Material \u2022 $14.95\nBased on the true life story of best-selling author Dr. Wayne W. Dyer, My Gr eatest T eacher  is a compelling drama\nthat e xplor es the transfor mational power of forgiveness. Dr. Ryan Kilgor e is a college pr ofessor struggling to tak e\nhis car eer to his desir ed level of success, while battling the\nvery demons that ar e keeping him fr om achieving it. Kilgor e\nis tor mented by the memories of his father\u2019s abandonment,\nyet his wife and child ar e the ones who pay the price. Upon\nlosing his grandmother, Kilgor e desperately seeks the\nclosur e that he needed so long ago as he puts his futur e in\njeopar dy for a jour ney into the past. Thr ough a series of\nmysterious and ser endipitous events, a path opens that\nleads Kilgor e to his father\u2014and to making the choice to\nrebuild everything he has destr oyed as a r esult of what had\nbeen destr oying him. Entanglement\nDVD with Bonus Material \u2022 $14.95\nBased on the writings of best-selling author and visionary\nscientist Gr egg Braden, Entanglement  explor es the\npossibility of quantum entanglement and our connection to\n\u201cthe Divine Matrix.\u201d\nWhen a daunting pr emonition tak es U.S. art student Jack\nFranklin hostage, he is consumed by the thought of the\ndanger his twin br other, Charlie, may be in. Separated bythe war in A fghanistan and the constraints of moder n-day\ntechnology, Jack de\ufb01 es the laws of science when he taps\ninto the une xplainable physics of the Divine Matrix to try to\nsave the life of his br other, as well as the lives of others\nserving with him. The Magic Hand of Chance\nDVD with Bonus Material \u2022 $14.95\nBased on the common underlying theme of the writings\nof Louise L. Hay and Dr. Wayne W. Dyer\u2014the notion that if\nyou change your thoughts, you can change your life\u2014this\n\ufb01lm beautifully illustrates the magical power of belief. Filmed in V ienna against the backdr op of a traveling\nRussian cir cus, The Magic Hand of Chance  is the true story\nof a clumsy magician whose life is tur ned ar ound when two\nclowns trick him into thinking he has r eceived the highest\nhonor by a \ufb01 ctitious Magicians Society in America. Because\nhe starts to believe  he is gr eat \u2026 he ultimately becomes\ngreat. Order Y our Copy T oday! DVDs A vailable Ex clusively at  \nwww.hayhouse.com\nOceanofPDF.comHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)  \nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.org\nWe hope you enjoyed this Hay House book. Sign up for our  \nexclusive fr ee e-newsletter featuring special o\ufb00ers,\ncontests,  \nbehind-the-scenes author interviews, movie trailers, and\neven  \nmore bonus content, with the latest infor mation on e xciting  \nnew Hay House pr oducts. Sign up at:\nAlso V isit www.HealY ourLife.com  \nThe destination website for inspiration, a\ufb03r mations,\nwisdom, success,  \nand abundance. F ind e xclusive book r eviews, captivating\nvideo clips,  \nlive str eaming radio, and much mor e! Published and distributed in Australia by : Hay House\nAustralia Pty. Ltd.,  18/36 R alph St., Ale xandria NSW 2015 \u2022 Phone : 612-9669-\n4299  \nFax: 612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by :\nHay House UK, Ltd.,  \n292B K ensal Rd., L ondon W10 5BE \u2022 Phone : 44-20-", "token_ids": [449, 279, 22145, 11, 1701, 198, 26301, 1023, 1450, 311, 2733, 421, 261, 384, 279, 6308, 574, 2133, 13, 4740, 459, 6596, 315, 420, 11, 24150, 574, 3504, 1608, 304, 28566, 323, 198, 34717, 13, 89334, 291, 11, 568, 10345, 42323, 279, 10247, 49685, 13, 1283, 3952, 264, 2478, 198, 25047, 1203, 13, 1283, 7846, 1431, 1518, 1148, 568, 1047, 24937, 11, 719, 2103, 568, 198, 66922, 274, 3689, 171, 71831, 291, 13, 1102, 574, 11, 568, 26253, 11, 264, 19354, 315, 445, 577, 375, 304, 1077, 934, 1736, 33469, 2473, 198, 69334, 13, 22302, 1073, 24317, 662, 884, 36, 1932, 7391, 2279, 198, 2127, 42774, 1938, 11, 8983, 37443, 1667, 3010, 662, 24150, 7731, 520, 264, 1589, 297, 6511, 291, 87838, 2007, 520, 264, 45555, 3980, 4717, 198, 8154, 264, 24206, 430, 436, 384, 329, 82644, 389, 701, 198, 447, 1736, 33469, 2473, 11, 25774, 375, 0, 362, 20023, 7200, 6476, 59937, 4731, 11, 323, 7154, 5127, 198, 16514, 29066, 13, 2468, 832, 2007, 7731, 426, 7379, 449, 264, 1396, 315, 445, 577, 375, 753, 61190, 280, 43063, 2007, 574, 33595, 71831, 75, 839, 449, 3070, 3697, 11, 2737, 198, 50302, 375, 753, 1370, 37952, 11, 436, 384, 1189, 398, 436, 1880, 399, 291, 1448, 8019, 2206, 865, 4042, 8136, 2024, 198, 66091, 9087, 1124, 33595, 71831, 303, 990, 439, 1841, 1880, 8476, 520, 264, 2254, 198, 66911, 13, 13596, 2007, 1047, 13455, 44935, 388, 323, 2500, 198, 16514, 33595, 71831, 75, 839, 449, 37465, 323, 16410, 13, 3277, 279, 4731, 9670, 11, 445, 577, 375, 753, 38950, 15240, 41189, 198, 40617, 726, 311, 279, 19748, 81, 297, 4949, 323, 993, 564, 384, 304, 15506, 13, 18569, 579, 198, 40617, 11, 813, 7555, 25548, 13, 1054, 2688, 5127, 3463, 1057, 76745, 445, 577, 375, 1053, 52016, 384, 433, 311, 198, 576, 1099, 8343, 1938, 11, 719, 584, 11846, 11, 323, 1455, 3062, 11, 18866, 375, 198, 9978, 32077, 13, 3005, 15972, 603, 682, 1268, 311, 3974, 449, 3987, 323, 10082, 198, 438, 1099, 8343, 9090, 13, 3005, 374, 1057, 34426, 389, 9578, 13, 468, 384, 682, 3021, 1077, 198, 438, 9901, 4359, 430, 1364, 706, 33944, 1057, 6439, 49216, 34124, 96728, 11, 24150, 279, 29740, 5086, 323, 22807, 315, 198, 543, 13, 18866, 375, 11, 1457, 220, 868, 11, 14980, 11, 1377, 4043, 291, 304, 459, 477, 308, 349, 1377, 4043, 11, 3411, 198, 4908, 264, 40688, 11, 1077, 7013, 1080, 2230, 304, 20716, 3447, 802, 220, 801, 1077, 2010, 13, 12220, 279, 72758, 1667, 11, 1364, 7070, 1099, 1866, 7154, 264, 4579, 26, 323, 198, 1964, 3663, 1047, 3719, 4411, 384, 1446, 665, 68, 323, 6366, 13, 3005, 31645, 438, 9277, 1077, 6206, 927, 1077, 4851, 439, 814, 8738, 311, 198, 566, 391, 369, 1077, 662, 3005, 4321, 1608, 927, 311, 1077, 6800, 1768, 37952, 323, 2231, 1077, 802, 10030, 198, 20019, 872, 28004, 323, 94568, 1124, 40069, 26, 1243, 1364, 198, 42286, 311, 1077, 1370, 37952, 11, 889, 7205, 384, 49592, 449, 22519, 13, 5112, 198, 32158, 4321, 1608, 927, 311, 279, 2007, 421, 261, 384, 24150, 7731, 13, 23258, 384, 574, 198, 64, 6651, 66467, 384, 315, 15051, 1077, 384, 25, 37848, 11, 279, 13354, 4087, 69969, 11, 304, 264, 198, 15222, 33896, 28705, 26, 468, 5986, 5038, 11, 279, 5696, 26, 24150, 753, 13219, 11, 94870, 345, 438, 1077, 4538, 11, 432, 11018, 3520, 26, 279, 4363, 9761, 294, 11, 4491, 662, 6898, 359, 53469, 26, 323, 279, 198, 2497, 9889, 1543, 13, 24150, 753, 7013, 1047, 18004, 291, 4411, 384, 520, 279, 57997, 11, 323, 813, 198, 1594, 574, 1589, 95982, 323, 32393, 11, 719, 9139, 384, 574, 264, 502, 13189, 311, 198, 26301, 7645, 11, 264, 1427, 315, 9096, 13, 1283, 9508, 14792, 994, 198, 50302, 375, 49523, 1461, 389, 279, 17308, 662, 1283, 8813, 1203, 813, 1450, 11, 323, 1364, 3952, 433, 13, 1054, 3053, 358, 617, 198, 576, 15612, 11, 4587, 12671, 1364, 2610, 1608, 13, 3277, 568, 1903, 264, 5590, 398, 15631, 304, 436, 1560, 1042, 11, 1364, 33687, 198, 40617, 704, 311, 279, 15612, 33595, 120912, 10922, 662, 578, 1403, 315, 1124, 6137, 311, 15612, 439, 264, 6435, 11, 10437, 62684, 198, 51908, 13, 18866, 375, 30570, 272, 839, 24150, 11, 323, 814, 7882, 6847, 11, 439, 422, 814, 198, 32345, 1027, 3815, 420, 682, 872, 6439, 13, 24150, 35955, 1608, 264, 2478, 4191, 11729, 1139, 445, 577, 375, 753, 2487, 11, 323, 1364, 198, 3647, 2230, 709, 520, 1461, 13, 1054, 2675, 3207, 10788, 2476, 1364, 1071, 13, 1666, 279, 4731, 9670, 11, 24150, 16267, 3725, 8983, 37990, 459, 802, 296, 304, 198, 1820, 3805, 11, 323, 369, 264, 4545, 568, 6244, 279, 5496, 49497, 198, 1073, 578, 70629, 650, 945, 370, 2159, 13, 22302, 1073, 24317, 662, 884, 76630, 3247, 220, 27786, 198, 93906, 1082, 445, 13, 14433, 379, 11, 279, 3229, 315, 279, 958, 5426, 1888, 35199, 198, 2675, 3053, 82130, 816, 1057, 9601, 11, 220, 374, 264, 31768, 19506, 16920, 324, 2781, 323, 198, 24247, 449, 4411, 384, 1109, 220, 1135, 3610, 6603, 6216, 15603, 13, 1789, 4411, 384, 1109, 220, 966, 1667, 11, 445, 6033, 1082, 706, 9087, 1274, 198, 20322, 412, 279, 1917, 7142, 323, 4305, 279, 2539, 198, 93036, 315, 872, 1866, 1589, 384, 1413, 13736, 369, 4443, 1099, 15941, 339, 198, 438, 659, 482, 383, 6260, 13, 445, 6033, 1082, 374, 279, 19533, 323, 10716, 893, 315, 18276, 198, 29707, 11, 4953, 2637, 902, 34000, 1083, 988, 6603, 11, 62437, 11, 423, 650, 68050, 11, 323, 198, 1605, 550, 297, 1076, 82, 430, 17210, 311, 279, 21730, 315, 279, 11841, 13, 19545, 25, 8604, 1236, 283, 1082, 57564, 662, 884, 198, 43, 59360, 5034, 30970, 220, 374, 264, 33595, 71831, 407, 323, 2536, 171, 71831, 407, 3229, 11, 11326, 345, 438, 2363, 11430, 859, 662, 3005, 706, 4756, 8983, 37443, 6603, 315, 1077, 198, 785, 449, 468, 662, 54, 13, 60364, 612, 3623, 119604, 439, 1664, 439, 1690, 83663, 198, 4291, 1023, 12283, 13, 6385, 94436, 2997, 33595, 71831, 407, 11, 4443, 198, 77, 1138, 1413, 11, 323, 659, 482, 318, 652, 297, 7986, 13, 6385, 23691, 617, 5101, 1608, 198, 258, 578, 1561, 816, 477, 74, 350, 737, 288, 13, 3005, 706, 671, 80228, 47468, 677, 15027, 369, 198, 21470, 12283, 439, 3842, 3216, 104688, 384, 11, 31346, 328, 7977, 11, 92258, 468, 4225, 8233, 345, 438, 47247, 384, 650, 26966, 13, 650, 374, 275, 25, 8604, 28349, 7521, 4355, 30970, 662, 884, 198, 97283, 1073, 24317, 662, 884, 39, 3097, 69461, 64435, 4931, 720, 47, 9773, 198, 791, 54955, 315, 79716, 15852, 220, 11378, 198, 17940, 279, 435, 384, 2693, 384, 17042, 720, 18590, 287, 279, 435, 220, 3049, 720, 78239, 449, 29298, 10441, 7436, 400, 975, 13, 2721, 198, 97283, 1073, 24317, 662, 884, 984, 14202, 362, 650, 31235, 2355, 5159, 62912, 350, 1855, 261, 198, 78239, 449, 29298, 10441, 7436, 400, 975, 13, 2721, 198, 29815, 389, 279, 837, 2324, 3446, 315, 1888, 48724, 3229, 2999, 662, 28640, 468, 662, 423, 27253, 11, 3092, 2895, 384, 14217, 350, 1855, 261, 220, 374, 264, 29722, 20156, 198, 9210, 384, 865, 124962, 1560, 279, 1380, 2000, 296, 1697, 2410, 315, 53150, 662, 2999, 13, 13960, 38988, 5746, 384, 374, 264, 7926, 550, 315, 8473, 20558, 311, 18608, 384, 198, 26301, 1841, 44372, 311, 813, 951, 404, 1608, 2237, 315, 2450, 11, 1418, 47336, 279, 198, 1225, 45075, 430, 802, 384, 10494, 1461, 1448, 8019, 32145, 433, 13, 38988, 5746, 384, 198, 285, 5801, 11540, 291, 555, 279, 19459, 315, 813, 7126, 753, 91402, 345, 47492, 813, 7555, 323, 1716, 802, 384, 279, 6305, 889, 2343, 279, 3430, 13, 30538, 198, 18310, 813, 39284, 11, 38988, 5746, 384, 38643, 26737, 279, 198, 66, 2353, 324, 384, 430, 568, 4460, 779, 1317, 4227, 439, 568, 9711, 813, 18111, 324, 384, 304, 198, 3841, 454, 277, 14282, 369, 264, 9880, 841, 88, 1139, 279, 3347, 13, 30665, 220, 1409, 264, 4101, 315, 198, 76, 97499, 323, 1446, 842, 575, 50855, 4455, 11, 264, 1853, 16264, 430, 198, 99470, 38988, 5746, 384, 311, 813, 7126, 17223, 311, 3339, 279, 5873, 311, 198, 265, 5957, 4395, 568, 706, 409, 496, 70448, 291, 439, 264, 436, 1560, 495, 315, 1148, 1047, 198, 82850, 409, 496, 297, 7169, 1461, 13, 4968, 526, 1001, 198, 78239, 449, 29298, 10441, 7436, 400, 975, 13, 2721, 198, 29815, 389, 279, 43422, 315, 1888, 48724, 3229, 323, 87490, 198, 56447, 380, 2895, 19151, 17478, 268, 11, 4968, 526, 1001, 220, 48539, 1560, 279, 198, 9007, 3225, 315, 31228, 1218, 526, 1001, 323, 1057, 3717, 311, 198, 2118, 1820, 43361, 11892, 49216, 4599, 264, 57697, 550, 991, 263, 684, 18608, 1560, 549, 815, 13, 1989, 5575, 7762, 198, 38426, 3817, 59468, 11, 568, 374, 27073, 555, 279, 3463, 315, 279, 198, 32550, 813, 28497, 1437, 1023, 11, 25972, 11, 1253, 387, 304, 13, 34199, 660, 555, 1820, 4208, 304, 362, 282, 16083, 9121, 323, 279, 17413, 315, 13606, 308, 11477, 198, 59342, 11, 7762, 409, 171, 71831, 1560, 279, 7016, 315, 8198, 994, 568, 63070, 198, 18614, 279, 6316, 865, 21435, 481, 22027, 315, 279, 43361, 11892, 311, 1456, 311, 198, 6766, 279, 2324, 315, 813, 1437, 1023, 11, 439, 1664, 439, 279, 6439, 315, 3885, 198, 82, 20073, 449, 1461, 13, 578, 15852, 8704, 315, 40034, 198, 78239, 449, 29298, 10441, 7436, 400, 975, 13, 2721, 198, 29815, 389, 279, 4279, 16940, 7057, 315, 279, 43422, 198, 1073, 56578, 445, 13, 18276, 323, 2999, 662, 28640, 468, 662, 423, 27253, 22416, 23035, 430, 422, 198, 9514, 2349, 701, 11555, 11, 499, 649, 2349, 701, 2324, 2345, 576, 198, 171, 71831, 18244, 32719, 46480, 279, 24632, 2410, 315, 16801, 662, 16807, 2106, 304, 650, 602, 15299, 2403, 279, 1203, 3696, 1200, 315, 264, 21646, 198, 48807, 30570, 81070, 11, 578, 15852, 8704, 315, 40034, 220, 374, 279, 837, 3446, 198, 1073, 264, 94318, 90441, 6832, 2324, 374, 13535, 54805, 802, 220, 801, 994, 1403, 198, 566, 43456, 14397, 1461, 1139, 7422, 568, 706, 436, 384, 8946, 279, 8592, 198, 71, 55137, 555, 264, 33595, 71831, 272, 17330, 1245, 7023, 9818, 13581, 304, 5270, 13, 9393, 198, 383, 8638, 311, 4510, 220, 568, 374, 1099, 8343, 4696, 568, 13967, 9221, 198, 47991, 13, 7365, 816, 1057, 14882, 350, 297, 1316, 0, 64436, 362, 348, 2141, 1398, 1206, 355, 3210, 520, 2355, 2185, 662, 68412, 7830, 916, 198, 97283, 1073, 24317, 662, 884, 57564, 4783, 11, 4953, 2637, 393, 662, 46, 13, 8425, 220, 15633, 15, 11, 3341, 4835, 14176, 11, 9362, 220, 18485, 972, 12, 15633, 15, 2355, 7, 19104, 8, 220, 19852, 12, 24619, 20, 477, 320, 4728, 8, 220, 21969, 12, 8358, 21, 198, 7, 19104, 8, 220, 19852, 12, 25392, 23, 320, 40153, 8, 477, 320, 4728, 8, 220, 13655, 12, 18625, 20, 320, 40153, 8, 2355, 2185, 662, 68412, 7830, 916, 61579, 7436, 8604, 662, 68412, 73407, 2726, 198, 1687, 3987, 499, 14333, 420, 18276, 4783, 2363, 13, 7220, 709, 369, 1057, 2355, 90222, 1448, 37443, 384, 46351, 9638, 16850, 3361, 297, 171, 105, 222, 388, 345, 778, 18450, 11, 2355, 30998, 485, 10826, 80645, 3229, 19905, 11, 5818, 50805, 11, 323, 198, 17206, 2355, 6518, 12306, 2262, 11, 449, 279, 5652, 304, 2000, 296, 367, 389, 384, 58001, 5977, 2355, 943, 18276, 4783, 550, 297, 1076, 82, 13, 7220, 709, 520, 512, 13699, 650, 374, 275, 8604, 662, 1548, 278, 56, 1057, 26833, 916, 2355, 791, 9284, 3997, 369, 20343, 11, 264, 171, 105, 225, 81, 296, 811, 345, 49143, 5717, 11, 2450, 11, 2355, 438, 37492, 13, 435, 1280, 384, 865, 8500, 2363, 436, 384, 5182, 11, 86282, 198, 10191, 27203, 11, 2355, 25859, 610, 384, 6605, 9063, 11, 323, 1790, 4411, 384, 0, 30114, 323, 4332, 304, 8494, 555, 551, 18276, 4783, 198, 49137, 80092, 662, 12604, 2637, 220, 220, 972, 14, 1927, 432, 65695, 800, 2637, 19623, 865, 438, 4298, 39008, 220, 679, 20, 7436, 14642, 551, 220, 21018, 12, 25285, 24, 7058, 16371, 24, 2355, 61409, 25, 220, 21018, 12, 25285, 24, 12, 17448, 19, 7436, 8604, 870, 352, 7830, 916, 31877, 198, 29986, 323, 4332, 304, 279, 3723, 15422, 555, 6394, 57564, 4783, 6560, 11, 12604, 2637, 2355, 16443, 33, 735, 4675, 278, 28567, 2637, 445, 389, 15357, 468, 605, 220, 20, 11855, 7436, 14642, 551, 220, 2096, 12, 508, 12], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". dates \n16 oz. celery \nDirections: Eat them together, or one at a time. DINNER \nCourse 1: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse 2: Orange Broccoli Soup \n8 oz. broccoli \n8 oz. oranges \nDirections: Blend both ingredients into a delicious soup. Course 3: Grapefruit Tahini Salad \n1 lb. romaine lettuce \n4 oz. broccoli \n4 oz. grapefruit \n1 oz. raw mechanically hulled tahini \nDirections: Finely chop the lettuce and broccoli into a bowl. Blend the gra pefruit and the tahini to dress the salad. Spring Menu Plan: Day One \n \nBREAKFAST \nPapaya with Kiwi Sauce \n2.5 lbs. papaya \n8 oz. kiwi \nDirections: De-seed and peel the papaya. Cut into a bowl. Blend the kiwi and pour  over the papaya. LUNCH \nBanana Celery Smoothie \n1\u00be lbs. bananas \n4 oz. celery \nDirections: Cut the celery into small pieces to sever the fibers, ma king them easier to blend. Blend banana and celery with as \nmuch water as needed for desired consistency. DINNER \nCourse One: Pineapple Kiwi Drink \n8 oz. pineapple \n8 oz. kiwi \nDirections: Peel and core the pineapple. Peel the kiwi, and then blend the t wo ingredients. Course Two: Pineapple Fennel Soup \n8 oz. pineapple \n4 oz. celery \n4 oz. cucumber \n1 oz. fennel fronds \nDirections: Blend the pineapple, celery, and fennel, and pour into a bowl. Cut t he cucumber into small chunks and use to \ngarnish the top of the soup. Course 3: Pineapple Macadamia Salad \n1 lb. green-leaf lettuce \n4 oz. tomatoes \n4 oz. pineapple \n1 oz. macadamia nuts \nDirections: Chop the lettuce into a bowl. Slice the tomato and toss with th e greens. Blend the pineapple and macadamia nuts \nfor a scrumptious dressing! Spring Menu Plan: Day Two \n \nBREAKFAST \nBananas with Carob Sauce \n1 lb. bananas \n1 oz. medjool dates \n1 oz. raw carob powder \nDirections: Slice most of the bananas into a bowl, reserving \u00bd of one banana for the sauce. Blend the dates, \u00bd banana, and \ncarob with just enough water to make a sauce. Pour over the sliced banana. LUNCH \nBanana Milk \n2 lbs. bananas \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency. DINNER \nCourse 1: Strawberry Pineapple Drink \n8 oz. strawberries \n8 oz. pineapple \nDirections: Prep both ingredients and blend. Course 2: Strawberry Yellow Pepper Soup \n1 lb. strawberries \n8 oz. yellow bell peppers \n8 oz. romaine lettuce \nDirections: Chop all ingredients into a blender, except for 1 strawberry, a nd blend. Pour into a bowl and garnish with the \nreserved strawberry, thinly sliced. Course 3: Strawberry Red Pepper Salad \n1 lb. romaine lettuce \n4 oz. red bell peppers \n8 oz. strawberries \nDirections: Finely chop the lettuce into a bowl. Blend the red peppers and st rawberries into a dressing. Pour over the salad. Spring Menu Plan: Day Three \n \nBREAKFAST \nCitrus Celebration! 8 oz. pineapple \n8 oz. kiwi \n8 oz. strawberries \n8 oz. red grapefruit \n8 oz. oranges \nDirections: Prep all ingredients, chop, and mix together into a bowl. LUNCH \nAtaulfo Mangos \n2 lbs. ataulfo mangos \n\u2020 This Mexican variety of mango begins its season in late April. Also known as honey, champagne, Manila, Asian, or yellow \nmango, it is a smaller-than-average mango, with a pale yellow color an d a virtually fiberless flesh and sweet flavor, which makes it a \nleader of the imported varieties. While imported mangos are subject to hot- water treatment (unless you live in areas where they are \ngrown locally, such as South Florida and Southern California), they are  sometimes the only varieties available. It is always a good \nidea to visit areas where tropical fruits are grown. DINNER \nCourse 1: Kiwi Strawberry \n1 lb. kiwi \n1 lb. strawberries \nDirections: Slice, dice, and enjoy. Course 2: Strawberry Cucumber Soup \n1 lb. strawberries \n8 oz. cucumbers \nDirections: Peel and slice the cucumber and blend the strawberries, l eaving a little of each for garnish. Blend, pour into a bowl, \nand decorate. Course 3: Strawberry Almond Salad \n1 lb. red-leaf lettuce \n4 oz. cucumbers \n4 oz. strawberries \n1 oz. almonds \nDirections: Chop the lettuce into a large bowl. Peel and slice the cucu mber and mix with the lettuce. Blend the strawberries \nand almonds for a dressing. Spring Menu Plan: Day Four \n \nBREAKFAST \nOrange Juice \n4 cups fresh-squeezed orange juice \n \nLUNCH \nBanana and Ataulfo Smoothie \n1 lb. bananas \n1 lb. ataulfo mangos \nDirections: Blend and devour! DINNER \nCourse One: Papaya Strawberry Boats \n1 lb. papaya \n1 lb. strawberries \nDirections: Deseed the papaya, and fill with sliced strawberries. Ar m yourself with a spoon and enjoy! Course Two: Celery Orange Soup \n8 oz. celery \n8 oz. red bell peppers \n8 oz. Valencia oranges \nDirections: Blend the celery, orange, and \u00be of the red pepper. Pour into a b owl and decorate with the remaining red pepper, \nfinely chopped. Course Three: Orange Red Pepper Salad \n1 lb. red-leaf lettuce \n4 oz. oranges \n2 oz. red bell peppers \n1 oz. Brazil nuts \nDirections: Tear the lettuce into a bowl. Use the pulse setting on your  blender to turn the oranges, bell pepper, and Brazil nuts \ninto a chunky dressing. Spring Menu Plan: Day Five \n \nBREAKFAST \nSweet-Tart Delight \n16 oz. fresh-squeezed orange juice \n8 oz. ataulfo mangos \n8 oz. strawberries \nDirections: Blend everything and try not to drink it too fast\u2026 it\u2019s that g ood! LUNCH \nJust Bananas! 2 lbs. bananas \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Spinach Red Pepper Soup \n8 oz. spinach \n8 oz. red bell peppers \n8 oz. oranges \nDirections: Blend all of the ingredients and pour into a bowl. Course Three: Orange Pistachio Salad \n8 oz. baby spinach \n8 oz. red-leaf lettuce \n4 oz. oranges \n1 oz. pistachios \nDirections: Chop the spinach and lettuce into a bowl. Blend the oranges an d pistachio, and dress your salad! Spring Menu Plan: Day Six \n \nBREAKFAST \nSpring Fruit Salad \n1 lb. sweet oranges \n1 lb. strawberries \n8 oz. kiwi \nDirections: Cut all the fruits into chunky bite-size pieces, toss, an d savor the flavor! LUNCH \nAtaulfo Strawberry Salad \n2 lbs. ataulfo mangos \n1 lb. strawberries \nDirections: Dice the mangos and slice the strawberries into a bowl. DINNER \nCourse One: Papaya \n1.5 lbs. papaya \n \nCourse Two: Papaya Gazpacho \n1 lb. papaya \n8 oz. tomatoes \n2 oz. fresh basil \nDirections: Deseed the papaya, peel, and cut it into small chunks, or blend it, if you prefer. Dice the tomato and finely chop the \nbasil. Add them both to the papaya mixture. Enjoy! Course Three: Papaya Salad Wraps \n1 lb. butter lettuce \n1 lb. papaya \njuice of 1 lime \nDirections: In a bowl, cut the papaya into small chunks. Mix it with the l ime juice until it all melds together. Use the lettuce \nleaves as wrappers, and use your papaya-lime blend as a filling. Spring Menu Plan: Day Seven \n \nBREAKFAST \nStrawberries \n3 lbs. strawberries \n\u2020 If you are looking to get a little extra greens, or to save time, you can eat  the tops to the strawberries. They do change the \ntexture a bit, but they also add a little green flavor. If you enjoy eating  greens with your fruit, then this is a complete package. LUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: Blend into a smoothie. DINNER \nCourse One: Orange Kiwi \n1 lb. oranges \n8 oz. kiwi \nDirections: Peel the oranges, then cut them into chunks and place in a  bowl. Peel the kiwi and cut into slices. Stir into the \noranges. Course Two: Cauliflower Tomato Soup \n8 oz. cauliflower florets \n1 lb. tomatoes \nDirections: Blend cauliflower with \u00be of the tomatoes. Dice the remain ing tomato and stir it into the soup or place on top for \ngarnish. Course Three: Orange Tahini Salad \n8 oz. romaine lettuce \n8 oz. baby spinach \n4 oz. oranges \n1 tbsp. raw mechanically hulled tahini \nDirections: Tear greens into a bowl. Blend orange segments with tahi ni, and dress. Appendix B. Frequently Asked Questions \n \nWhat are raw foods? There are different definitions of raw foods, depending upon whom", "token_ids": [13, 13003, 720, 845, 25616, 13, 70121, 720, 61424, 25, 45614, 1124, 3871, 11, 477, 832, 520, 264, 892, 13, 423, 59224, 720, 24225, 220, 16, 25, 30260, 6354, 593, 10333, 291, 22725, 66851, 720, 845, 25616, 13, 7878, 1355, 593, 10333, 291, 19087, 23661, 33006, 24225, 220, 17, 25, 22725, 6031, 60803, 61434, 720, 23, 25616, 13, 79276, 720, 23, 25616, 13, 85138, 720, 61424, 25, 55248, 2225, 14293, 1139, 264, 18406, 19724, 13, 17026, 220, 18, 25, 80629, 36698, 58087, 6729, 64646, 720, 16, 19398, 13, 10083, 8511, 71655, 720, 19, 25616, 13, 79276, 720, 19, 25616, 13, 52252, 36698, 720, 16, 25616, 13, 7257, 99097, 305, 92122, 91193, 6729, 720, 61424, 25, 5767, 989, 48094, 279, 71655, 323, 79276, 1139, 264, 19763, 13, 55248, 279, 28699, 281, 830, 21702, 323, 279, 91193, 6729, 311, 8679, 279, 33566, 13, 12531, 9937, 9878, 25, 6187, 3861, 33006, 90525, 60306, 720, 47, 391, 12874, 449, 30558, 17043, 61276, 720, 17, 13, 20, 29160, 13, 26365, 12874, 720, 23, 25616, 13, 20548, 17043, 720, 61424, 25, 1611, 7962, 291, 323, 58212, 279, 26365, 12874, 13, 20223, 1139, 264, 19763, 13, 55248, 279, 20548, 17043, 323, 5019, 220, 927, 279, 26365, 12874, 13, 445, 54856, 720, 51341, 3444, 47643, 727, 51825, 648, 720, 16, 68496, 29160, 13, 68442, 720, 19, 25616, 13, 70121, 720, 61424, 25, 20223, 279, 70121, 1139, 2678, 9863, 311, 3285, 279, 49774, 11, 7643, 11734, 1124, 8831, 311, 20955, 13, 55248, 44196, 323, 70121, 449, 439, 720, 59178, 3090, 439, 4460, 369, 12974, 29237, 13, 423, 59224, 720, 24225, 3861, 25, 42609, 23182, 30558, 17043, 48573, 720, 23, 25616, 13, 78182, 720, 23, 25616, 13, 20548, 17043, 720, 61424, 25, 89694, 323, 6332, 279, 78182, 13, 89694, 279, 20548, 17043, 11, 323, 1243, 20955, 279, 259, 24670, 14293, 13, 17026, 9220, 25, 42609, 23182, 435, 2734, 301, 61434, 720, 23, 25616, 13, 78182, 720, 19, 25616, 13, 70121, 720, 19, 25616, 13, 66032, 720, 16, 25616, 13, 282, 2734, 301, 1448, 51058, 720, 61424, 25, 55248, 279, 78182, 11, 70121, 11, 323, 282, 2734, 301, 11, 323, 5019, 1139, 264, 19763, 13, 20223, 259, 568, 66032, 1139, 2678, 27855, 323, 1005, 311, 720, 70, 1923, 819, 279, 1948, 315, 279, 19724, 13, 17026, 220, 18, 25, 42609, 23182, 7553, 52054, 689, 64646, 720, 16, 19398, 13, 6307, 12, 25126, 71655, 720, 19, 25616, 13, 41613, 720, 19, 25616, 13, 78182, 720, 16, 25616, 13, 9155, 52054, 689, 31049, 720, 61424, 25, 65097, 279, 71655, 1139, 264, 19763, 13, 57576, 279, 42120, 323, 26251, 449, 270, 384, 52011, 13, 55248, 279, 78182, 323, 9155, 52054, 689, 31049, 720, 2000, 264, 9406, 50974, 1245, 32623, 0, 12531, 9937, 9878, 25, 6187, 9220, 33006, 90525, 60306, 720, 51341, 26997, 449, 3341, 677, 61276, 720, 16, 19398, 13, 68442, 720, 16, 25616, 13, 1812, 73, 1786, 13003, 720, 16, 25616, 13, 7257, 1841, 677, 17138, 720, 61424, 25, 57576, 1455, 315, 279, 68442, 1139, 264, 19763, 11, 594, 20073, 220, 27154, 315, 832, 44196, 369, 279, 19737, 13, 55248, 279, 13003, 11, 220, 27154, 44196, 11, 323, 720, 7063, 677, 449, 1120, 3403, 3090, 311, 1304, 264, 19737, 13, 27058, 927, 279, 48715, 44196, 13, 445, 54856, 720, 51341, 3444, 44925, 720, 17, 29160, 13, 68442, 720, 61424, 25, 55248, 68442, 449, 3403, 3090, 311, 1304, 264, 1054, 73370, 8050, 863, 1615, 72, 357, 2301, 662, 423, 59224, 720, 24225, 220, 16, 25, 89077, 42609, 23182, 48573, 720, 23, 25616, 13, 76203, 720, 23, 25616, 13, 78182, 720, 61424, 25, 49169, 2225, 14293, 323, 20955, 13, 17026, 220, 17, 25, 89077, 26541, 52882, 61434, 720, 16, 19398, 13, 76203, 720, 23, 25616, 13, 14071, 29519, 58573, 720, 23, 25616, 13, 10083, 8511, 71655, 720, 61424, 25, 65097, 682, 14293, 1139, 264, 62895, 11, 3734, 369, 220, 16, 73700, 11, 264, 15953, 20955, 13, 27058, 1139, 264, 19763, 323, 61016, 819, 449, 279, 720, 52202, 73700, 11, 99531, 48715, 13, 17026, 220, 18, 25, 89077, 3816, 52882, 64646, 720, 16, 19398, 13, 10083, 8511, 71655, 720, 19, 25616, 13, 2579, 29519, 58573, 720, 23, 25616, 13, 76203, 720, 61424, 25, 5767, 989, 48094, 279, 71655, 1139, 264, 19763, 13, 55248, 279, 2579, 58573, 323, 357, 7257, 36989, 1139, 264, 32623, 13, 27058, 927, 279, 33566, 13, 12531, 9937, 9878, 25, 6187, 14853, 33006, 90525, 60306, 720, 65661, 20962, 75200, 0, 220, 23, 25616, 13, 78182, 720, 23, 25616, 13, 20548, 17043, 720, 23, 25616, 13, 76203, 720, 23, 25616, 13, 2579, 52252, 36698, 720, 23, 25616, 13, 85138, 720, 61424, 25, 49169, 682, 14293, 11, 48094, 11, 323, 6651, 3871, 1139, 264, 19763, 13, 445, 54856, 720, 1688, 5049, 831, 60148, 437, 720, 17, 29160, 13, 520, 5049, 831, 51296, 437, 720, 84362, 1115, 24160, 8205, 315, 70368, 12302, 1202, 3280, 304, 3389, 5936, 13, 7429, 3967, 439, 26828, 1174, 65393, 11, 57664, 11, 14875, 11, 477, 14071, 720, 76, 5281, 11, 433, 374, 264, 9333, 48754, 78526, 70368, 11, 449, 264, 28639, 14071, 1933, 459, 294, 264, 21907, 24722, 1752, 26000, 323, 10437, 17615, 11, 902, 3727, 433, 264, 720, 38491, 315, 279, 25973, 36680, 13, 6104, 25973, 51296, 437, 527, 3917, 311, 4106, 12, 3090, 6514, 320, 39870, 499, 3974, 304, 5789, 1405, 814, 527, 720, 62376, 24392, 11, 1778, 439, 4987, 9784, 323, 16642, 7188, 705, 814, 527, 220, 7170, 279, 1193, 36680, 2561, 13, 1102, 374, 2744, 264, 1695, 720, 42877, 311, 4034, 5789, 1405, 35148, 26390, 527, 15042, 13, 423, 59224, 720, 24225, 220, 16, 25, 30558, 17043, 89077, 720, 16, 19398, 13, 20548, 17043, 720, 16, 19398, 13, 76203, 720, 61424, 25, 57576, 11, 22901, 11, 323, 4774, 13, 17026, 220, 17, 25, 89077, 356, 42012, 61434, 720, 16, 19398, 13, 76203, 720, 23, 25616, 13, 75391, 372, 1941, 720, 61424, 25, 89694, 323, 16363, 279, 66032, 323, 20955, 279, 76203, 11, 326, 384, 2370, 264, 2697, 315, 1855, 369, 61016, 819, 13, 55248, 11, 5019, 1139, 264, 19763, 11, 720, 438, 57681, 13, 17026, 220, 18, 25, 89077, 1708, 12669, 64646, 720, 16, 19398, 13, 2579, 12, 25126, 71655, 720, 19, 25616, 13, 75391, 372, 1941, 720, 19, 25616, 13, 76203, 720, 16, 25616, 13, 88922, 720, 61424, 25, 65097, 279, 71655, 1139, 264, 3544, 19763, 13, 89694, 323, 16363, 279, 75391, 84, 296, 655, 323, 6651, 449, 279, 71655, 13, 55248, 279, 76203, 720, 438, 88922, 369, 264, 32623, 13, 12531, 9937, 9878, 25, 6187, 13625, 33006, 90525, 60306, 720, 43069, 66851, 720, 19, 26446, 7878, 1355, 593, 10333, 291, 19087, 23661, 33006, 43, 54856, 720, 51341, 3444, 323, 2468, 5049, 831, 51825, 648, 720, 16, 19398, 13, 68442, 720, 16, 19398, 13, 520, 5049, 831, 51296, 437, 720, 61424, 25, 55248, 323, 88289, 0, 423, 59224, 720, 24225, 3861, 25, 32743, 12874, 89077, 2577, 1900, 720, 16, 19398, 13, 26365, 12874, 720, 16, 19398, 13, 76203, 720, 61424, 25, 423, 2423, 291, 279, 26365, 12874, 11, 323, 5266, 449, 48715, 76203, 13, 1676, 296, 6261, 449, 264, 46605, 323, 4774, 0, 17026, 9220, 25, 47643, 727, 22725, 61434, 720, 23, 25616, 13, 70121, 720, 23, 25616, 13, 2579, 29519, 58573, 720, 23, 25616, 13, 61349, 85138, 720, 61424, 25, 55248, 279, 70121, 1174, 19087, 11, 323, 220, 68496, 315, 279, 2579, 25349, 13, 27058, 1139, 264, 293, 53369, 323, 57681, 449, 279, 9861, 2579, 25349, 11, 720, 5589, 989, 38525, 13, 17026, 14853, 25, 22725, 3816, 52882, 64646, 720, 16, 19398, 13, 2579, 12, 25126, 71655, 720, 19, 25616, 13, 85138, 720, 17, 25616, 13, 2579, 29519, 58573, 720, 16, 25616, 13, 16327, 31049, 720, 61424, 25, 78082, 279, 71655, 1139, 264, 19763, 13, 5560, 279, 28334, 6376, 389, 701, 220, 62895, 311, 2543, 279, 85138, 11, 29519, 25349, 11, 323, 16327, 31049, 720, 18614, 264, 12143, 88, 32623, 13, 12531, 9937, 9878, 25, 6187, 21594, 33006, 90525, 60306, 720, 59522, 9469, 472, 7462, 492, 720, 845, 25616, 13, 7878, 1355, 593, 10333, 291, 19087, 23661, 720, 23, 25616, 13, 520, 5049, 831, 51296, 437, 720, 23, 25616, 13, 76203, 720, 61424, 25, 55248, 4395, 323, 1456, 539, 311, 7172, 433, 2288, 5043, 1981, 433, 753, 430, 342, 297, 347, 0, 445, 54856, 720, 10156, 23565, 26997, 0, 220, 17, 29160, 13, 68442, 720, 35, 59224, 720, 24225, 3861, 25, 30260, 6354, 593, 10333, 291, 22725, 66851, 720, 845, 25616, 13, 7878, 1355, 593, 10333, 291, 19087, 23661, 33006, 24225, 9220, 25, 41785, 613, 3816, 52882, 61434, 720, 23, 25616, 13, 68798, 720, 23, 25616, 13, 2579, 29519, 58573, 720, 23, 25616, 13, 85138, 720, 61424, 25, 55248, 682, 315, 279, 14293, 323, 5019, 1139, 264, 19763, 13, 17026, 14853, 25, 22725, 45596, 613, 822, 64646, 720, 23, 25616, 13, 8945, 68798, 720, 23, 25616, 13, 2579, 12, 25126, 71655, 720, 19, 25616, 13, 85138, 720, 16, 25616, 13, 24817, 613, 3614, 720, 61424, 25, 65097, 279, 68798, 323, 71655, 1139, 264, 19763, 13, 55248, 279, 85138, 459, 294, 24817, 613, 822, 11, 323, 8679, 701, 33566, 0, 12531, 9937, 9878, 25, 6187, 19198, 33006, 90525, 60306, 720, 26208, 44187, 64646, 720, 16, 19398, 13, 10437, 85138, 720, 16, 19398, 13, 76203, 720, 23, 25616, 13, 20548, 17043, 720, 61424, 25, 20223, 682, 279, 26390, 1139, 12143, 88, 23556, 7321, 9863, 11, 26251, 11, 459, 294, 274, 3372, 279, 17615, 0, 445, 54856, 720, 1688, 5049, 831, 89077, 64646, 720, 17, 29160, 13, 520, 5049, 831, 51296, 437, 720, 16, 19398, 13, 76203, 720, 61424, 25, 57745, 279, 51296, 437, 323, 16363, 279, 76203, 1139, 264, 19763, 13, 423, 59224, 720, 24225, 3861, 25, 32743, 12874, 720, 16, 13, 20, 29160, 13, 26365, 12874, 33006, 24225, 9220, 25, 32743, 12874, 44392, 79, 64529, 720, 16, 19398, 13, 26365, 12874, 720, 23, 25616, 13, 41613, 720, 17, 25616, 13, 7878, 68186, 720, 61424, 25, 423, 2423, 291, 279, 26365, 12874, 11, 58212, 11, 323, 4018, 433, 1139, 2678, 27855, 11, 477, 20955, 433, 1174, 422, 499, 10932, 13, 57745, 279, 42120, 323, 61802, 48094, 279, 720, 18275, 321, 13, 2758, 1124, 2225, 311, 279, 26365, 12874, 21655, 13, 23485, 0, 17026, 14853, 25, 32743, 12874, 64646, 32730, 2690, 720, 16, 19398, 13, 14432, 71655, 720, 16, 19398, 13, 26365, 12874, 720, 8783, 560, 315, 220, 16, 42819, 720, 61424, 25, 763, 264, 19763, 11, 4018, 279, 26365, 12874, 1139, 2678, 27855, 13, 19771, 433, 449, 279, 326, 75534, 23661, 3156, 433, 682, 71530, 82, 3871, 13, 5560, 279, 71655, 720, 273, 4798, 439, 79194, 11, 323, 1005, 701, 26365, 12874, 2922, 547, 20955, 439, 264, 21973, 13, 12531, 9937, 9878, 25, 6187, 31048, 33006, 90525, 60306, 720, 2645, 675, 36989, 720, 18, 29160, 13, 76203, 720, 84362, 1442, 499, 527, 3411, 311, 636, 264, 2697, 5066, 52011, 11, 477, 311, 3665, 892, 11, 499, 649, 8343, 220, 279, 33522, 311, 279, 76203, 13, 2435, 656, 2349, 279, 720, 28596, 264, 2766, 11, 719, 814, 1101, 923, 264, 2697, 6307, 17615, 13, 1442, 499, 4774, 12459, 220, 52011, 449, 701, 14098, 11, 1243, 420, 374, 264, 4686, 6462, 13, 445, 54856, 720, 51341, 3444, 432, 3199, 68, 51825, 648, 720, 17, 29160, 13, 68442, 720, 23, 25616, 13, 10083, 8511, 71655, 720, 61424, 25, 55248, 1139, 264, 11113, 648, 13, 423, 59224, 720, 24225, 3861, 25, 22725, 30558, 17043, 720, 16, 19398, 13, 85138, 720, 23, 25616, 13, 20548, 17043, 720, 61424, 25, 89694, 279, 85138, 11, 1243, 4018, 1124, 1139, 27855, 323, 2035, 304, 264, 220, 19763, 13, 89694, 279, 20548, 17043, 323, 4018, 1139, 35354, 13, 65292, 1139, 279, 720, 269, 5637, 13, 17026, 9220, 25, 90538, 77873, 94091, 61434, 720, 23, 25616, 13, 96970, 9943, 76430, 720, 16, 19398, 13, 41613, 720, 61424, 25, 55248, 96970, 449, 220, 68496, 315, 279, 41613, 13, 57745, 279, 7293, 6892, 42120, 323, 23935, 433, 1139, 279, 19724, 477, 2035, 389, 1948, 369, 720, 70, 1923, 819, 13, 17026, 14853, 25, 22725, 58087, 6729, 64646, 720, 23, 25616, 13, 10083, 8511, 71655, 720, 23, 25616, 13, 8945, 68798, 720, 19, 25616, 13, 85138, 720, 16, 64975, 13, 7257, 99097, 305, 92122, 91193, 6729, 720, 61424, 25, 78082, 52011, 1139, 264, 19763, 13, 55248, 19087, 21282, 449, 259, 52206, 13080, 11, 323, 8679, 13, 65814, 426, 13, 93720, 53763, 24271, 33006, 3923, 527, 7257, 15657, 30, 2684, 527, 2204, 17931, 315, 7257, 15657, 11, 11911, 5304, 8884], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " is that pure spirituality has no requirements, obligations,\ndependencies, attachments, or other evidence of specialness, nor the\nimposition of control, such as  oaths, financial pledges, or signing up\nmembers for classes or \u201ctraini ngs.\u201d Commitment is to the core of truth\nitself, n ot to the person of the teacher, and pure spirituality  is free of\nseduction by proselytization or secrecies. All that is necessary are curiosity\nand an attraction to truth, which is complete, total, and self-suf ficient. The teachers, teachings, or groups found attractive or meaningful depend\non the karmic propensities and evolution of the seeker at any given time. Dif ferent teachers and teaching s will appeal to dif ferent seekers and be\nappropriate for dif ferent life tas ks. What is best for one person or situation\nmay not  be best for another. Just because a teaching calibrate s at 600 or\nhigher does not mean it is the most appropriate or helpful; wha t matters is\nthat a teaching or teacher calibrates over 200, the level of integrity. SPIRITUAL EDUCA TION\nFortunate is the seeker who has  not been led away from the straight and\nnarrow path of spiritual truth by diversions and popularized attractions. People spend lifetimes searching for authentic teachings and becomesidetracked by the seduction of attractive, glamorized aberrations away\nfrom truth. These turn out to be fictional or romanticized fa ntasies that\nattract the na\u00efve person\u2019 s inne r child. Spiritual fairy tales a bound and\nimpress the credulous, for who m anything labeled \u201cspiritual\u201d is imbued\nwith a magical glamour. T o go through that stage is routine during initial,\nuncritical enthusiasm and exploration. The primary problem initially i s the lack of awareness of the dif ference\nbetween the truly spiritual reality and the astral, paranormal, or supernatural\ndomains. T o the na\u00efve, thes e latter alternatives seem amazing and\nimpressive. A \u201cright-on\u201d psychi c reading is indeed impressive to a novice. The majority of popular best-selling supposedly spiritual books are actually\nfictional, and their average leve l of truth is at calibration level 190, as are\nslick-appearing \u201cspiritual\u201d magazines that glamorize fallacious fantasies of\n\u201cother d imensions,\u201d and so on. T he paradox is that the appeal is to the na\u00efve\nseeker who has not yet mastered this dimension, much less other fanciful\nones. Mystical \u201cpowe rs\u201d that are g enuine are not exhibited, much less\npromoted or sold for a price. Im itations of the real are a diversion that have\nsidetracked and deceived many na\u00efve spiritual students and even branches\nof m ajor religions (T antric sex  and so forth). Artificial means are ego\ninflating, as is denoted by the mere fact that one is attracted to th em by their\nspecialness and  the glamour of the unique and unusual. Even when\ncultivated by training, such phenomena are merely acquired skills that have\nbeen sought for their own sake and reflect spiritual vanity, as evidenced by\ndisplay and promotion. While th e gifts of God can be imitated, the for gery is not the genuine. This can be ascertained by consciousness calibration. The genuine siddhis\n(for example, clairvoyance, clairaudience, psychometry, telepa thy, and the\nlike) sta rt to emer ge at calibration level 540 and become predominant in the\nrange of  level 570. The promoted imitations calibrate from 155 to the lower\n400s. No table al so is that no avatar or great teacher has ever re commended\nthe seek ing of the supernatural, as it arises of itself according to Divine\nW ill.\nMiraculous healings and other phenomena emer ge spontaneously and\nnonvolitionally i n the fields of 540-plus. It is important to note that there is\nno \u201chealer\u201d or \u201cdoer \u201d of such miracles; they emer ge spontaneously from the\nimpersonal fiel d as a conseq uence of karmic propensities  and localconditions. Imitations of the miraculous are easy to spot, a s they put\nemphasis on the personhood of the so-called healer. The innocent child within the seeker gets easily glamorized by imitations\nof the real. It is wise to bewar e of linear methods that promise access to\nnonlinear states,  such as artificially induced altered states of consciousness,\nspecial garments, strange diets, and other stringent practices; ener gy-\nmanipulation techniques; programs and workshops for instant\nenlightenment o r psychic powers (usually for a price); hold ing strange\nposes for long periods of time ; blood and other body cleansers, exotic\npur ges, o r breathing exercises; and so on. Altered states are not the same as\ndivine s tates. Alpha-wave train ing, for example, is therapeutic but not a\nspiritual state. There are astral realms and universes without number, each with its own\nteachers, master s, spiritual hierarchy, and belief systems. Many are quite\nintriguing. The unwary can be easily entrapped by these fascinating and\nesoteric doctrines; however, the seeker of Enlightenment will remember\nthat the ultimate state is not reachable via the levels of form. All truth is\nfound w ithin and is available b y ordinary means, without needing to be\naccessed through a healer, medium, or psychic; numerology; or a channeled\nentity. SELF-REALIZA TION AND ENLIGHTENMENT OF THE\nMYSTIC\nThe truly great teachers and teachings ef fulge from s tates of\nconsciousness a t 600 and highe r. In religious history, the myst ic has been\nboth rev ered and persecuted. The mystic\u2019 s authority stem s from the\nPresence, the Divine \u201cI\u201d of the Self. This has been viewed as sacrilege by\nauthoritarian rel igions whose beliefs are limited to a transcendent God only;\nmystics have thus been tried as heretics, imprisoned, excommunicated,\nburned at the st ake, beheaded, or even crucified by religious authorities. Most my stics re tire from society. Some, by virtue of great ef fort, return to\nthe w orld but are silent about their inner state. A few mystics a re given the\ncapacity to write and teach about the rare state that lies beyond the dualities\nof the ego and its identification with form.The state of the mystic is not an  \u201cachievement.\u201d It is not even a person,\nthough we commonly refer to  the mystic as a person. It is a state of\nconsciousness b eyond personho od, for in that state, there is no longer a\n\u201cme.\u201d T he myst ic seldom uses f irst-person pronouns and then only to assist\nothers who cannot grasp langu aging that lacks personal pronouns. The\naverage person says, \u201cIt was raining on me yesterday.\u201d The mystic says, \u201cIt\nwas raining yesterday.\u201d\nThere is a detachment, because one is describing phenomena from the\nviewpoint of the witness. The w itness observes and then reports back the\nobservations wit hout making judgments or evaluations of what is observed. By analogy, the space in a room  has no opinion about where the furniture\ngoes or what occurs within it. The witness silently observes all things\nwithin a state of stillness and peace. In that state, walking through th e woods, one is aware that the trees are\naware. All life is shimmering fo rth, worshipful of the presence of Divinity\nand very conscious and aware o f it. The universe is conscious. The tree is\nvibrantly aware that it is in the presence of Divinity. Because o f its nature,\nbecause of the s ource of its creation, which is the same source a s one\u2019 s own\ncreation, the tree knows its own, for life reverences life. T echnically, this state begins at level 600, a state of infinite Peace. In\nSanskrit, it is called Satchitananda. T he preceding states are those of Love,\nJoy, and Ecstasy. When one lets go of any attachment to those states, which\nare exquisite, there is a state of infinite, timeless peace, i llumination,\nstillness, and completion. Peace (cal. 600) is a state of revelation, all-\ninclusive and totally intrinsic, as it stems from within. It is motio nless as the\nessence of Divinity unfolding an all-encompassing eme r gence and\nef fluence. It is also silent and wordless. T ransfigured, the mystic realizes\nthat this stillness of Peace is one\u2019 s true identity, which is nonlinear and\nharmonious with all life. It has no location, for it is totality. Unifying\nbeyond descript ion, there is no \u201cme\u201d that is separate from \u201cyou,\u201d and\nseparateness disappears in the Revelation of the Radiance of Oneness. What th e world calls \u201cEnlightenment,\u201d then, is a state in which the\nformer p ersonal identity and all that had been believed about it have been\nerased, removed, transcended, and dissolved. The particular has been\nreplaced by the universal, qualities have been replaced by essence, the\nlinear ha s been replaced by the n onlinear, and the discrete has", "token_ids": [374, 430, 10748, 75456, 706, 912, 8670, 11, 30255, 345, 55374, 11, 34779, 11, 477, 1023, 6029, 315, 3361, 2136, 11, 6463, 279, 198, 318, 3571, 315, 2585, 11, 1778, 439, 220, 297, 27382, 11, 6020, 79118, 11, 477, 16351, 709, 198, 23832, 369, 6989, 477, 1054, 10613, 72, 308, 5981, 2029, 9386, 479, 374, 311, 279, 6332, 315, 8206, 198, 275, 726, 11, 308, 14479, 311, 279, 1732, 315, 279, 11326, 1174, 323, 10748, 75456, 220, 374, 1949, 315, 198, 32424, 2720, 555, 8882, 989, 83, 2065, 477, 19733, 70107, 13, 2052, 430, 374, 5995, 527, 41328, 198, 438, 459, 33464, 311, 8206, 11, 902, 374, 4686, 11, 2860, 11, 323, 659, 1355, 1739, 282, 5499, 13, 578, 13639, 11, 45572, 11, 477, 5315, 1766, 19411, 477, 23222, 6904, 198, 263, 279, 597, 2227, 292, 2047, 729, 1385, 323, 15740, 315, 279, 90233, 520, 904, 2728, 892, 13, 423, 333, 18728, 306, 13639, 323, 12917, 274, 690, 14638, 311, 1422, 18728, 306, 50433, 323, 387, 198, 29228, 369, 1422, 18728, 306, 2324, 52314, 42382, 13, 3639, 374, 1888, 369, 832, 1732, 477, 6671, 198, 18864, 539, 220, 387, 1888, 369, 2500, 662, 4702, 1606, 264, 12917, 1652, 44192, 274, 520, 220, 5067, 477, 198, 90447, 1587, 539, 3152, 433, 374, 279, 1455, 8475, 477, 11190, 26, 421, 64, 259, 13146, 374, 198, 9210, 264, 12917, 477, 11326, 1652, 10892, 988, 927, 220, 1049, 11, 279, 2237, 315, 17025, 662, 21061, 49, 964, 16788, 16421, 52, 5158, 350, 1294, 198, 34380, 22518, 374, 279, 90233, 889, 706, 220, 539, 1027, 6197, 3201, 505, 279, 7833, 323, 198, 77, 6172, 1853, 315, 18330, 8206, 555, 21797, 919, 323, 5526, 1534, 39591, 13, 9029, 8493, 10345, 7034, 15389, 369, 13513, 45572, 323, 9221, 307, 17820, 11440, 555, 279, 11163, 2720, 315, 19411, 11, 42112, 269, 1534, 82102, 811, 3201, 198, 1527, 8206, 13, 4314, 2543, 704, 311, 387, 44682, 477, 24364, 1534, 2267, 32512, 300, 552, 430, 198, 266, 2193, 279, 95980, 588, 1732, 529, 274, 78325, 436, 1716, 13, 63849, 45586, 37565, 264, 6965, 323, 198, 318, 1911, 279, 4281, 13850, 11, 369, 889, 296, 4205, 30929, 1054, 86390, 940, 863, 374, 73354, 3340, 198, 4291, 264, 24632, 80049, 662, 350, 297, 733, 1555, 430, 6566, 374, 14348, 2391, 2926, 345, 1371, 14849, 36232, 323, 27501, 13, 578, 6156, 3575, 15453, 602, 274, 279, 6996, 315, 17985, 315, 279, 1422, 18728, 768, 198, 42967, 279, 9615, 18330, 8903, 323, 279, 23112, 278, 11, 92697, 11, 477, 50058, 198, 60721, 13, 350, 297, 279, 95980, 588, 11, 279, 82, 384, 15629, 27548, 2873, 8056, 323, 198, 318, 69563, 13, 362, 1054, 1315, 10539, 863, 8841, 72, 272, 5403, 374, 13118, 16358, 311, 264, 72645, 13, 578, 8857, 315, 5526, 1888, 48724, 33828, 18330, 6603, 527, 3604, 198, 58162, 278, 11, 323, 872, 5578, 56589, 326, 315, 8206, 374, 520, 38711, 2237, 220, 7028, 11, 439, 527, 198, 70258, 12, 34531, 3329, 1054, 86390, 940, 863, 32947, 430, 42112, 269, 553, 4498, 19995, 60277, 315, 198, 2118, 1605, 294, 737, 4769, 2476, 323, 779, 389, 13, 350, 568, 52313, 374, 430, 279, 14638, 374, 311, 279, 95980, 588, 198, 26797, 261, 889, 706, 539, 3686, 71325, 420, 13167, 1174, 1790, 2753, 1023, 81697, 5092, 198, 3233, 13, 30727, 950, 1054, 22491, 68, 10242, 863, 430, 527, 342, 665, 84, 483, 527, 539, 51713, 11, 1790, 2753, 198, 25475, 9437, 477, 6216, 369, 264, 3430, 13, 2417, 433, 811, 315, 279, 1972, 527, 264, 77364, 430, 617, 198, 21703, 17820, 11440, 323, 98884, 1690, 95980, 588, 18330, 4236, 323, 1524, 23962, 198, 1073, 296, 26514, 269, 44230, 320, 51, 459, 376, 292, 1877, 220, 323, 779, 13544, 570, 59294, 3445, 527, 37374, 198, 258, 1517, 1113, 11, 439, 374, 3453, 9437, 555, 279, 17983, 2144, 430, 832, 374, 29123, 311, 270, 991, 555, 872, 198, 15495, 2136, 323, 220, 279, 80049, 315, 279, 5016, 323, 19018, 13, 7570, 994, 198, 93113, 55786, 555, 4967, 11, 1778, 44247, 527, 16632, 19426, 7512, 430, 617, 198, 82850, 16495, 369, 872, 1866, 25491, 323, 8881, 18330, 52671, 1174, 439, 69457, 555, 198, 5610, 323, 20862, 13, 6104, 270, 384, 21258, 315, 4359, 649, 387, 737, 33337, 11, 279, 369, 342, 727, 374, 539, 279, 22785, 13, 1115, 649, 387, 439, 12525, 2692, 555, 25917, 38711, 13, 578, 22785, 274, 1810, 26301, 198, 19793, 3187, 11, 1206, 1334, 80897, 685, 11, 1206, 1334, 8039, 1873, 11, 8841, 7133, 1174, 8122, 6733, 26236, 1174, 323, 279, 198, 4908, 8, 29611, 17091, 311, 991, 261, 3980, 520, 38711, 2237, 220, 17048, 323, 3719, 96531, 304, 279, 198, 9866, 315, 220, 2237, 220, 18712, 13, 578, 30026, 737, 31767, 1652, 44192, 505, 220, 9992, 311, 279, 4827, 198, 3443, 82, 13, 2360, 2007, 453, 779, 374, 430, 912, 21359, 477, 2294, 11326, 706, 3596, 312, 1081, 2954, 198, 1820, 6056, 6892, 315, 279, 50058, 1174, 439, 433, 48282, 315, 5196, 4184, 311, 43361, 198, 54, 5986, 627, 59561, 582, 13850, 27661, 826, 323, 1023, 44247, 991, 261, 3980, 88558, 323, 198, 6414, 12821, 17868, 602, 308, 279, 5151, 315, 220, 17048, 23786, 13, 1102, 374, 3062, 311, 5296, 430, 1070, 374, 198, 2201, 1054, 383, 13412, 863, 477, 1054, 3055, 261, 19524, 315, 1778, 71912, 26, 814, 991, 261, 3980, 88558, 505, 279, 198, 6802, 1293, 278, 9314, 301, 294, 439, 264, 390, 13565, 577, 768, 315, 597, 2227, 292, 2047, 729, 1385, 220, 323, 2254, 16902, 13, 358, 1800, 811, 315, 279, 91813, 527, 4228, 311, 7858, 11, 264, 274, 814, 2231, 198, 87292, 389, 279, 1732, 5812, 315, 279, 779, 19434, 98211, 662, 578, 25226, 1716, 2949, 279, 90233, 5334, 6847, 42112, 269, 1534, 555, 737, 31767, 198, 1073, 279, 1972, 13, 1102, 374, 24219, 311, 28054, 277, 384, 315, 13790, 5528, 430, 11471, 2680, 311, 198, 6414, 23603, 5415, 11, 220, 1778, 439, 78220, 36572, 29852, 5415, 315, 25917, 345, 15495, 67556, 11, 15234, 41943, 11, 323, 1023, 70099, 12659, 26, 38556, 29720, 7058, 1543, 575, 2987, 12823, 26, 7620, 323, 35936, 369, 9888, 198, 268, 4238, 53061, 297, 436, 50217, 13736, 320, 44066, 369, 264, 3430, 1237, 3412, 6892, 15234, 198, 8449, 369, 1317, 18852, 315, 892, 2652, 6680, 323, 1023, 2547, 35294, 388, 11, 39418, 198, 26047, 14748, 11, 297, 436, 27027, 23783, 26, 323, 779, 389, 13, 1708, 34259, 5415, 527, 539, 279, 1890, 439, 198, 614, 483, 274, 259, 988, 13, 25737, 89354, 5542, 6892, 11, 369, 3187, 11, 374, 37471, 719, 539, 264, 198, 86390, 940, 1614, 13, 2684, 527, 23112, 278, 77563, 323, 11159, 288, 2085, 1396, 1174, 1855, 449, 1202, 1866, 198, 82080, 11, 7491, 274, 11, 18330, 30022, 1174, 323, 16801, 6067, 13, 9176, 527, 5115, 198, 59888, 343, 7623, 13, 578, 15375, 661, 649, 387, 6847, 11751, 5795, 555, 1521, 27387, 323, 198, 288, 83775, 83258, 26, 4869, 1174, 279, 90233, 315, 92931, 690, 6227, 198, 9210, 279, 17139, 1614, 374, 539, 69384, 4669, 279, 5990, 315, 1376, 13, 2052, 8206, 374, 198, 15456, 289, 78942, 258, 323, 374, 2561, 293, 379, 19664, 3445, 11, 2085, 33921, 311, 387, 198, 5323, 291, 1555, 264, 98211, 1174, 11298, 11, 477, 50217, 26, 8015, 2508, 26, 477, 264, 523, 20991, 839, 198, 3069, 662, 67325, 96362, 2913, 32, 350, 1294, 3651, 5301, 60686, 965, 5441, 3083, 3247, 198, 19708, 790, 1341, 198, 791, 9615, 2294, 13639, 323, 45572, 31469, 5716, 713, 505, 274, 259, 988, 315, 198, 64589, 2136, 264, 259, 220, 5067, 323, 305, 343, 383, 436, 662, 763, 10597, 3925, 1174, 279, 11679, 18385, 706, 1027, 198, 21704, 5891, 2781, 291, 323, 93698, 13, 578, 11679, 292, 529, 274, 11447, 19646, 274, 505, 279, 198, 90269, 11, 279, 43361, 1054, 40, 863, 315, 279, 10323, 13, 1115, 706, 1027, 19894, 439, 17475, 43869, 555, 198, 3170, 20631, 1375, 19935, 919, 6832, 21463, 527, 7347, 311, 264, 42590, 29293, 4359, 1193, 280, 76, 599, 1233, 617, 8617, 1027, 6818, 439, 1077, 25265, 11, 52942, 11, 506, 26660, 660, 345, 22464, 291, 520, 279, 357, 264, 441, 11, 387, 63600, 11, 477, 1524, 15131, 1908, 555, 10597, 11527, 13, 7648, 856, 357, 1233, 312, 28387, 505, 8396, 662, 4427, 11, 555, 35460, 315, 2294, 31469, 12108, 11, 471, 311, 198, 1820, 289, 477, 509, 719, 527, 21737, 922, 872, 9358, 1614, 13, 362, 2478, 11679, 1233, 264, 312, 2728, 279, 198, 38487, 311, 3350, 323, 4639, 922, 279, 9024, 1614, 430, 15812, 7953, 279, 19091, 1385, 198, 1073, 279, 37374, 323, 1202, 22654, 449, 1376, 11829, 1614, 315, 279, 11679, 292, 374, 539, 459, 220, 1054, 75708, 2029, 1102, 374, 539, 1524, 264, 1732, 345, 4636, 584, 17037, 8464, 311, 220, 279, 11679, 292, 439, 264, 1732, 13, 1102, 374, 264, 1614, 315, 198, 64589, 2136, 293, 3999, 2159, 1732, 6292, 11018, 11, 369, 304, 430, 1614, 11, 1070, 374, 912, 5129, 264, 198, 2118, 2727, 2029, 350, 568, 11679, 18385, 56452, 5829, 282, 220, 874, 29145, 19126, 60086, 323, 1243, 1193, 311, 7945, 198, 59961, 889, 4250, 34477, 83400, 30084, 430, 37856, 4443, 19126, 60086, 13, 578, 198, 17645, 1732, 2795, 11, 1054, 2181, 574, 84353, 389, 757, 13985, 662, 863, 578, 11679, 292, 2795, 11, 1054, 2181, 198, 16514, 84353, 13985, 662, 89874, 3947, 374, 264, 100177, 11, 1606, 832, 374, 23524, 44247, 505, 279, 198, 1068, 2837, 315, 279, 11550, 13, 578, 289, 433, 2136, 81299, 323, 1243, 6821, 1203, 279, 198, 71484, 38467, 305, 412, 3339, 59358, 477, 56181, 315, 1148, 374, 13468, 13, 3296, 56203, 1174, 279, 3634, 304, 264, 3130, 220, 706, 912, 9647, 922, 1405, 279, 14891, 198, 3427, 288, 477, 1148, 13980, 2949, 433, 13, 578, 11550, 50494, 81299, 682, 2574, 198, 56950, 264, 1614, 315, 2103, 2136, 323, 9096, 13, 763, 430, 1614, 11, 11689, 1555, 270, 384, 33633, 11, 832, 374, 8010, 430, 279, 12690, 527, 198, 20111, 13, 2052, 2324, 374, 76461, 287, 12018, 436, 339, 11, 24863, 1285, 315, 279, 9546, 315, 8940, 13797, 198, 438, 1633, 17371, 323, 8010, 297, 282, 433, 13, 578, 15861, 374, 17371, 13, 578, 5021, 374, 198, 85, 10892, 18007, 8010, 430, 433, 374, 304, 279, 9546, 315, 8940, 13797, 662, 9393, 297, 282, 1202, 7138, 345, 28753, 315, 279, 274, 220, 930, 315, 1202, 9886, 11, 902, 374, 279, 1890, 2592, 264, 274, 832, 529, 274, 1866, 198, 38475, 11, 279, 5021, 8964, 1202, 1866, 11, 369, 2324, 36237, 2436, 2324, 13, 350, 384, 2174, 2740, 1174, 420, 1614, 12302, 520, 2237, 220, 5067, 11, 264, 1614, 315, 24746, 26888, 13, 763, 198, 50, 41874, 1018, 11, 433, 374, 2663, 328, 759, 13145, 10018, 662, 350, 568, 38846, 5415, 527, 1884, 315, 10919, 345, 80871, 1174, 323, 37211, 73855, 662, 3277, 832, 15714, 733, 315, 904, 20581, 311, 1884, 5415, 11, 902, 198, 548, 59708, 11, 1070, 374, 264, 1614, 315, 24746, 11, 58105, 9096, 11, 602, 9507, 372, 2617, 345, 44466, 2136, 11, 323, 9954, 13, 26888, 320, 5531, 13, 220, 5067, 8, 374, 264, 1614, 315, 40010, 11, 682, 7058, 99461, 323, 12756, 47701, 11, 439, 433, 44814, 505, 2949, 13, 1102, 374, 3937, 822, 308, 1752, 439, 279, 198, 434, 768, 315, 8940, 13797, 33831, 459, 682, 21430, 31929, 287, 991, 68, 436, 342, 768, 323, 198, 830, 20236, 768, 13, 1102, 374, 1101, 21737, 323, 3492, 1752, 13, 350, 436, 598, 915, 3149, 11, 279, 11679, 292, 52694, 198, 9210, 420, 2103, 2136, 315, 26888, 374, 832, 529, 274, 837, 9764, 1174, 902, 374, 75098, 323, 198, 13279, 1677, 1245, 449, 682, 2324, 13, 1102, 706, 912, 3813, 11, 369, 433, 374, 2458, 2786, 662, 1252, 7922, 198, 65, 23478, 951, 1250, 28772, 11, 1070, 374, 912, 1054, 2727, 863, 430, 374, 8821, 505, 1054, 9514, 2476, 323, 198, 325, 1768, 13827, 434, 61370, 304, 279, 76607, 315, 279, 35969, 685, 315, 1952, 24639, 13, 3639, 270, 384, 1917, 6880, 1054, 1737, 4238, 53061, 2476, 1243, 11, 374, 264, 1614, 304, 902, 279, 198, 35627, 281, 220, 1293, 278, 9764, 323, 682, 430, 1047, 1027, 11846, 922, 433, 617, 1027, 198, 261, 1503, 11, 7108, 11, 42590, 2954, 11, 323, 56767, 13, 578, 4040, 706, 1027, 198, 265, 37469, 555, 279, 20789, 11, 29600, 617, 1027, 12860, 555, 28591, 11, 279, 198, 23603, 6520, 274, 1027, 12860, 555, 279, 308, 2930, 277, 1174, 323, 279, 44279, 706], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " it still come back. perhaps in a more\nmenacing appearance, for example, in the form of influenza, in the form of cancer or\nAIDS. Very relevant hypothesis pathologist A V Rusakov - pretty\nbold, according to a few friends with her orthodox\nphysicians. Is it that the sick body does not fight\nwith the disease, and it nourishes itself. From my point of view, viruses and microbes\ncan be regarded as bearers of the body. Infections - one\nof the greatest natural wealth, which we simply do not know how\nenjoy. But we know that many feel better\nafter undergoing a cold. True naturopaths know that\nimmunodeficiency state, precisely in order there to\nduring the illness to allow fellow microbes to work in our\nmortal body, to clean it from the food for the microbes, which\notherwise the body could not remove. Speaking about his attitude to orthodox medicine, like\nquote from the book of a member of the British Association\nnaturopaths Harry Benjamin: \"The author is with great\nrespect for the efforts being made by both individual physicians,\nand all of medicine in general, to help suffering humanity. But the tragedy is that these efforts are directed\nin a completely wrong direction. For the philosophy of the disease, this\nfoundation on which to build the whole edifice of modern medicine,\nfundamentally false. \"\nThere is no specific antiviral agent - in it and needs-\nno. Disease - this is not the enemy but the friend of man. Deal with it has no\nmeaning, it must cooperate. Therefore it is necessary to help the disease\nby using mainly a diet of dry starvation\nand hygienic procedures to achieve the appearance of the patient\nprimary care crisis, to put it simply - exacerbation of chronic\ndisease. Then \"prescribers\" of dry fasting - up\ncomplete disappearance of symptoms of the crisis. Of course, we always\nis to refuse to continue on lifestyle and nutrition that\nled to ill health. 112\n112As a result of dry fasting is an active cleansing\norganism from its own internal waste - an organism like\nfeeds on itself. Fasting - a universal and comprehensive\nmethod, that it has almost nothing to add. During the absolute\nfasting self-dissolution (autolysis) of dead cells and protein\nmass increases sharply, and in this case there is no need for assistance\nmicrobes and viruses. Therefore, they are removed by the body,\nwhich includes the mechanisms of immune protection. Changes in chronic patients with an absolute starvation\nand intestinal microflora. Putrid flora dies, remains\nand recovering flora of fermented milk fermentation, as\na long-lived or have yogis. as a result of improving the quality of synthesis\nmicroflora of vitamins and other bioactive substances. Perhaps, therefore, in the body during the healing of dry starvation\nthere is no problem of synthesis of essential amino acids. Work\nScientists show that endogenous feeding organism\nprovides a synthesis of different amino acids, including\nand irreplaceable, as well as protein structures - enzymes. Mechanical ZM acidification I\nDNAs FRICTION J MEDIA ORGANIZATIONS Since PCA (acido W)\nMaking limotherapy to get good medical\neffect is necessary to pass certain stages. Stage 1 is\nname of food excitation, the duration of the wet\nstarvation for 2-3 days, the dry fasting 1 - 2 days. Stages of the food\nexcitation is a mild stress to the body. This stress\nprimarily causes activation of the hypothalamus. He begins\nseparate different substances that have a particular impact\non endocrine glands in order to adapt the organism\nlivelihood without food and water. After 24 hours of fasting\na person dramatically increases the secretion of pituitary somatotropic\nhormone - growth hormone, according to modern data, the SG has\nrejuvenating effect on the body. It activates hormones\npancreas glyukagen that enhances cleavage\nglycogen in the liver, which provides the body with nutrition. He also\nremoves the intoxication of the organism through a beneficial effect on\nthyroid gland. During the first stage usually can irritate\nany signals of food: the sight and smell it, talk about food, the sound of the dining room\ndishes and stuff. They salivate, rumbling in the stomach,\nsensation of sucking in the stomach, worsening sleep, increased\nirritability, sometimes a bad mood. Thirst - tolerable. Stage 2: the increasing acidosis. Typically, this stage is to dry\nfasting lasts from 2 to 4 days. Once a person is fully\nrefused food and water, his body begins consumption\nstored reserves and secondary tissues. Splitting\nnutrients and tissues during starvation leads\nto the accumulation of their decay products inside the body. as a result of\n113\n113then quickly shift the pH of the body in an acidic\nside (acidosis), but the magnitude of acidification does not go beyond\nphysiological norms. Acidosis during fasting is the first\nand most important physiological mechanism that causes\nthe inclusion of the chain of other healing mechanisms that\nconventional food regime is in an inactive state. Acidification of the internal environment of an organism leads to the launch\nprocesses of dissolution of tissues - autolyze (this mechanism will\ndiscussed in more detail). It turns out that in the acidic environment\nactivated phagocytes and certain enzymes, whose function\nreduces to the destruction of their own weakened tissue and total\nalien in the body. in turn the processes of autolysis\ntrigger mechanism for cleansing the body of toxins, weakened\nand pathologically altered tissue. Due to the splitting of tissue\nFinally, it toxins are released and eliminated from the body,\nand the modified tissue is destroyed. Control over the splitting of tissues by\nspecial function, which we call the principle of priority. As\nagain, this function ensures that was initially split\neverything superfluous, pathological changes, and then the turn of\nhealthy tissue - on the principle of vital importance for\norganism. Acidification of the body and increase phagocytic activity\nlead to the normalization of the microflora. Acidosis includes a mechanism for uptake by cells of the body\ncarbon dioxide and nitrogen from the air. It was he who helps to fix\nsoluble in blood carbon dioxide on the principle of photosynthesis, ie\nby the most perfect synthesis of our world. Atmospheric air,\nthat we breathe becomes a breeding ground. In other words,\nassimilation at elevated CO cells in combination with the increased\nconsumption of nitrogen from the air are the most favorable\nconditions for constructing high-quality nucleic acids,\nproteins and other biologically active substances required for\nfull-fledged human life. In other words,\ndry hunger we consume carbon dioxide and nitrogen from the air and create a\nare necessary to our body proteins. But the question arises: by\nWhy. Recall plants. They take energy from the sun and can therefore\nturn the same carbon dioxide air and nitrogen mineral salts\ninto organic compounds. Man also has the ability to\neat natural and cosmic energies, only in the usual\nstate is seen only in very small numbers of people. currently known only a few people who do\nnothing to eat or drink (I wrote about them). The inclusion of this mechanism\nmeans moving the body to a full internal (endogenous)\nfood, which provides a complete synthesis of amino acids\nand other biological compounds during fasting. 114\n114In the process of starvation, many organs and systems get\nphysiological rest, which allows them to recover their\ndamaged structures and functions. Increased splitting of tissues as a result of autolysis\nand restore the structure and function of digestive organs\nunder dry starvation stimulate metabolism and increase\ndigestive ability of the body during recovery\nsupply. During fasting there is a strengthening of protective functions\norganism at the level of cells and whole organism. He\nbecomes much more resistant to various internal and external\ndamaging factors. All of the above physiological mechanisms lead\nto a powerful regenerating and rejuvenating effect\nin the subsequent period of starvation. After we described what starts the process of acidification\n(Acidosis), the internal environment during starvation, back to the very acidosis. The process of acidification of the internal environment is growing rapidly. Typically, the maximum acidification observed on 2-3rd day of fasting. And there it is. at the beginning of starvation, when the body has\nhave stocks of animal sugar - glycogen, the body uses it. But once the glycogen stores run out (and it usually occurs\nthe first day of fasting) in the blood begin to accumulate acid\nproducts of incomplete cleavage of fat (butyric acid, acetone)\nalkaline reserves of its decline, and this is reflected in the well-being:\nfrom hunger may appear headache, nausea, feeling\nweakness and malaise. Growing white patches on the tongue, dry tongue and lips, mucus on\nteeth, the smell of acetone breath, dry and pale skin,\nhunger is much reduced, whereas thirst at this time of\nincreases. Poor health - the result of accumulation in the blood\nharmful products. At this time the man on the dry fasting may appear\ninner glow, this is the body begins to incorporate mechanisms\ndisposal of hazardous substances. Here is a description of the mechanism of\ndiary of the patient. \"The fifth day dry hunger. There was a 5 th night. Somewhere in the 21 - 22 hours\nfelt the heat of the night. and though it was cool (sitting in a sweater)\nstripped to his underpants, but the cooler was gone", "token_ids": [433, 2103, 2586, 1203, 13, 8530, 304, 264, 810, 198, 5794, 4628, 11341, 11, 369, 3187, 11, 304, 279, 1376, 315, 62937, 11, 304, 279, 1376, 315, 9572, 477, 198, 32, 26696, 13, 15668, 9959, 31178, 1853, 16549, 362, 650, 42076, 89730, 482, 5128, 198, 15168, 11, 4184, 311, 264, 2478, 4885, 449, 1077, 92342, 198, 42305, 9818, 13, 2209, 433, 430, 279, 14363, 2547, 1587, 539, 4465, 198, 4291, 279, 8624, 11, 323, 433, 46798, 21168, 5196, 13, 5659, 856, 1486, 315, 1684, 11, 42068, 323, 80727, 198, 4919, 387, 27458, 439, 11984, 388, 315, 279, 2547, 13, 763, 25384, 482, 832, 198, 1073, 279, 12474, 5933, 12205, 11, 902, 584, 5042, 656, 539, 1440, 1268, 198, 268, 4215, 13, 2030, 584, 1440, 430, 1690, 2733, 2731, 198, 10924, 47397, 264, 9439, 13, 3082, 18050, 84, 897, 27382, 1440, 430, 198, 12828, 359, 98677, 10603, 1614, 11, 24559, 304, 2015, 1070, 311, 198, 82977, 279, 17563, 311, 2187, 12637, 80727, 311, 990, 304, 1057, 198, 76, 34472, 2547, 11, 311, 4335, 433, 505, 279, 3691, 369, 279, 80727, 11, 902, 198, 61036, 279, 2547, 1436, 539, 4148, 13, 45072, 922, 813, 19451, 311, 92342, 16088, 11, 1093, 198, 3022, 505, 279, 2363, 315, 264, 4562, 315, 279, 8013, 10229, 198, 34397, 84, 897, 27382, 14253, 30411, 25, 330, 791, 3229, 374, 449, 2294, 198, 45734, 369, 279, 9045, 1694, 1903, 555, 2225, 3927, 35944, 345, 438, 682, 315, 16088, 304, 4689, 11, 311, 1520, 16066, 22706, 13, 2030, 279, 31926, 374, 430, 1521, 9045, 527, 15910, 198, 258, 264, 6724, 5076, 5216, 13, 1789, 279, 19675, 315, 279, 8624, 11, 420, 198, 73407, 389, 902, 311, 1977, 279, 4459, 1608, 22660, 315, 6617, 16088, 345, 58703, 2908, 750, 905, 13, 6360, 3947, 374, 912, 3230, 3276, 344, 37478, 8479, 482, 304, 433, 323, 3966, 7058, 2201, 13, 31974, 482, 420, 374, 539, 279, 9354, 719, 279, 4333, 315, 893, 13, 27359, 449, 433, 706, 912, 198, 57865, 11, 433, 2011, 47903, 13, 15636, 433, 374, 5995, 311, 1520, 279, 8624, 198, 1729, 1701, 14918, 264, 10173, 315, 9235, 78245, 198, 438, 6409, 88364, 292, 16346, 311, 11322, 279, 11341, 315, 279, 8893, 198, 6682, 2512, 11501, 11, 311, 2231, 433, 5042, 482, 52875, 367, 315, 21249, 198, 67, 56407, 13, 5112, 330, 24544, 745, 1941, 1, 315, 9235, 54560, 482, 709, 198, 15079, 52979, 315, 13803, 315, 279, 11501, 13, 5046, 3388, 11, 584, 2744, 198, 285, 311, 26122, 311, 3136, 389, 19433, 323, 26677, 430, 198, 839, 311, 5986, 2890, 13, 220, 7261, 198, 7261, 2170, 264, 1121, 315, 9235, 54560, 374, 459, 4642, 60052, 198, 8629, 2191, 505, 1202, 1866, 5419, 12571, 482, 459, 47120, 1093, 198, 65642, 389, 5196, 13, 435, 15067, 482, 264, 20789, 323, 16195, 198, 4492, 11, 430, 433, 706, 4661, 4400, 311, 923, 13, 12220, 279, 10973, 198, 9533, 287, 659, 1773, 1056, 3294, 320, 2784, 337, 4548, 8, 315, 5710, 7917, 323, 13128, 198, 27428, 12992, 46473, 11, 323, 304, 420, 1162, 1070, 374, 912, 1205, 369, 13291, 198, 41543, 9620, 323, 42068, 13, 15636, 11, 814, 527, 7108, 555, 279, 2547, 345, 8370, 5764, 279, 24717, 315, 22852, 9313, 13, 29240, 304, 21249, 6978, 449, 459, 10973, 78245, 198, 438, 63900, 8162, 1517, 6347, 13, 10435, 1907, 82088, 8898, 11, 8625, 198, 438, 42386, 82088, 315, 96080, 14403, 74454, 11, 439, 198, 64, 1317, 62954, 477, 617, 42453, 285, 13, 439, 264, 1121, 315, 18899, 279, 4367, 315, 39975, 198, 41543, 1517, 6347, 315, 46192, 323, 1023, 17332, 3104, 33155, 13, 19292, 11, 9093, 11, 304, 279, 2547, 2391, 279, 21730, 315, 9235, 78245, 198, 19041, 374, 912, 3575, 315, 39975, 315, 7718, 42500, 33969, 13, 5664, 198, 72326, 1501, 430, 842, 53595, 26040, 47120, 198, 782, 68254, 264, 39975, 315, 2204, 42500, 33969, 11, 2737, 198, 438, 6348, 8319, 481, 11, 439, 1664, 439, 13128, 14726, 482, 56067, 13, 51684, 1901, 44, 13935, 2461, 358, 198, 32364, 2170, 435, 4403, 3664, 622, 61286, 2794, 59587, 2913, 22545, 8876, 62029, 320, 582, 5362, 468, 340, 43346, 4671, 42811, 311, 636, 1695, 6593, 198, 27153, 374, 5995, 311, 1522, 3738, 18094, 13, 22891, 220, 16, 374, 198, 609, 315, 3691, 3521, 7709, 11, 279, 8250, 315, 279, 14739, 198, 12134, 61428, 369, 220, 17, 12, 18, 2919, 11, 279, 9235, 54560, 220, 16, 482, 220, 17, 2919, 13, 800, 1154, 315, 279, 3691, 198, 40541, 7709, 374, 264, 23900, 8631, 311, 279, 2547, 13, 1115, 8631, 198, 18375, 6751, 11384, 15449, 315, 279, 45455, 17243, 355, 13, 1283, 12302, 198, 325, 68698, 2204, 33155, 430, 617, 264, 4040, 5536, 198, 263, 842, 78738, 82375, 304, 2015, 311, 10737, 279, 47120, 198, 34667, 20500, 2085, 3691, 323, 3090, 13, 4740, 220, 1187, 4207, 315, 54560, 198, 64, 1732, 29057, 12992, 279, 87067, 315, 20428, 3159, 661, 1794, 266, 79432, 198, 71, 494, 606, 482, 6650, 36908, 11, 4184, 311, 6617, 828, 11, 279, 30726, 706, 198, 265, 63231, 1113, 2515, 389, 279, 2547, 13, 1102, 75042, 44315, 198, 857, 846, 300, 37807, 3178, 8703, 430, 57924, 11551, 68256, 198, 23797, 66, 11968, 304, 279, 26587, 11, 902, 5825, 279, 2547, 449, 26677, 13, 1283, 1101, 198, 1864, 10296, 279, 72815, 367, 315, 279, 47120, 1555, 264, 24629, 2515, 389, 198, 27520, 1607, 67169, 13, 12220, 279, 1176, 6566, 6118, 649, 30118, 349, 198, 3852, 17738, 315, 3691, 25, 279, 14254, 323, 22843, 433, 11, 3137, 922, 3691, 11, 279, 5222, 315, 279, 18397, 3130, 198, 67, 21168, 323, 6392, 13, 2435, 4371, 736, 11, 14322, 9894, 304, 279, 23152, 345, 82, 42725, 315, 44625, 304, 279, 23152, 11, 93405, 6212, 11, 7319, 198, 404, 1018, 2968, 11, 7170, 264, 3958, 20247, 13, 666, 874, 482, 15230, 481, 13, 22891, 220, 17, 25, 279, 7859, 13935, 10934, 13, 46402, 11, 420, 6566, 374, 311, 9235, 198, 9533, 287, 40758, 505, 220, 17, 311, 220, 19, 2919, 13, 9843, 264, 1732, 374, 7373, 198, 1116, 2656, 3691, 323, 3090, 11, 813, 2547, 12302, 15652, 198, 72349, 30600, 323, 14580, 39881, 13, 28910, 1303, 198, 24217, 32930, 323, 39881, 2391, 78245, 11767, 198, 998, 279, 46835, 315, 872, 31815, 3956, 4871, 279, 2547, 13, 439, 264, 1121, 315, 198, 8190, 198, 8190, 3473, 6288, 6541, 279, 37143, 315, 279, 2547, 304, 459, 84903, 198, 3002, 320, 58156, 10934, 705, 719, 279, 26703, 315, 13935, 2461, 1587, 539, 733, 7953, 198, 42305, 41314, 40851, 13, 50234, 10934, 2391, 54560, 374, 279, 1176, 198, 438, 1455, 3062, 53194, 17383, 430, 11384, 198, 1820, 28286, 315, 279, 8957, 315, 1023, 21730, 24717, 430, 198, 444, 44322, 3691, 17942, 374, 304, 459, 32899, 1614, 13, 50234, 2461, 315, 279, 5419, 4676, 315, 459, 47120, 11767, 311, 279, 7195, 198, 4734, 288, 315, 81359, 315, 39881, 482, 3154, 5849, 3059, 320, 576, 17383, 690, 198, 17242, 59942, 304, 810, 7872, 570, 1102, 10800, 704, 430, 304, 279, 84903, 4676, 198, 31262, 1343, 351, 57878, 323, 3738, 56067, 11, 6832, 734, 198, 265, 1072, 1634, 311, 279, 19814, 315, 872, 1866, 58764, 20438, 323, 2860, 198, 56418, 304, 279, 2547, 13, 304, 2543, 279, 11618, 315, 3154, 337, 4548, 198, 18975, 17383, 369, 60052, 279, 2547, 315, 62186, 11, 58764, 198, 438, 1853, 30450, 29852, 20438, 13, 24586, 311, 279, 45473, 315, 20438, 198, 24901, 11, 433, 62186, 527, 6004, 323, 34373, 505, 279, 2547, 345, 438, 279, 11041, 20438, 374, 14763, 13, 7935, 927, 279, 45473, 315, 39881, 555, 198, 15495, 734, 11, 902, 584, 1650, 279, 17966, 315, 10844, 13, 1666, 198, 33871, 11, 420, 734, 26420, 430, 574, 15453, 6859, 198, 73826, 2307, 1517, 9373, 11, 89961, 4442, 11, 323, 1243, 279, 2543, 315, 198, 38128, 20438, 482, 389, 279, 17966, 315, 16595, 12939, 369, 198, 8629, 2191, 13, 50234, 2461, 315, 279, 2547, 323, 5376, 1343, 351, 511, 70504, 5820, 198, 27152, 311, 279, 49823, 315, 279, 8162, 1517, 6347, 13, 50234, 10934, 5764, 264, 17383, 369, 69575, 555, 7917, 315, 279, 2547, 198, 74441, 40589, 323, 47503, 505, 279, 3805, 13, 1102, 574, 568, 889, 8779, 311, 5155, 198, 39298, 41572, 304, 6680, 12782, 40589, 389, 279, 17966, 315, 7397, 74767, 11, 30958, 198, 1729, 279, 1455, 4832, 39975, 315, 1057, 1917, 13, 87597, 3805, 345, 9210, 584, 37397, 9221, 264, 40308, 5015, 13, 763, 1023, 4339, 345, 395, 318, 13763, 520, 32389, 7432, 7917, 304, 10824, 449, 279, 7319, 198, 67776, 562, 315, 47503, 505, 279, 3805, 527, 279, 1455, 37849, 198, 16902, 369, 50453, 1579, 22867, 31484, 292, 33969, 345, 782, 668, 1354, 323, 1023, 6160, 30450, 4642, 33155, 2631, 369, 198, 9054, 2269, 93724, 3823, 2324, 13, 763, 1023, 4339, 345, 54310, 34906, 584, 25024, 12782, 40589, 323, 47503, 505, 279, 3805, 323, 1893, 264, 198, 548, 5995, 311, 1057, 2547, 28896, 13, 2030, 279, 3488, 48282, 25, 555, 198, 10445, 13, 80640, 11012, 13, 2435, 1935, 4907, 505, 279, 7160, 323, 649, 9093, 198, 413, 279, 1890, 12782, 40589, 3805, 323, 47503, 25107, 78235, 198, 18614, 17808, 32246, 13, 2418, 1101, 706, 279, 5845, 311, 198, 33166, 5933, 323, 55801, 49969, 11, 1193, 304, 279, 13783, 198, 2513, 374, 3970, 1193, 304, 1633, 2678, 5219, 315, 1274, 13, 5131, 3967, 1193, 264, 2478, 1274, 889, 656, 198, 42312, 311, 8343, 477, 7172, 320, 40, 6267, 922, 1124, 570, 578, 28286, 315, 420, 17383, 198, 47321, 7366, 279, 2547, 311, 264, 2539, 5419, 320, 408, 53595, 340, 14239, 11, 902, 5825, 264, 4686, 39975, 315, 42500, 33969, 198, 438, 1023, 24156, 32246, 2391, 54560, 13, 220, 8011, 198, 8011, 644, 279, 1920, 315, 78245, 11, 1690, 36853, 323, 6067, 636, 198, 42305, 41314, 2800, 11, 902, 6276, 1124, 311, 11993, 872, 198, 15770, 3359, 14726, 323, 5865, 13, 62697, 45473, 315, 39881, 439, 264, 1121, 315, 3154, 337, 4548, 198, 438, 15301, 279, 6070, 323, 734, 315, 60071, 36853, 198, 8154, 9235, 78245, 51077, 39097, 323, 5376, 198, 37439, 535, 5845, 315, 279, 2547, 2391, 13654, 198, 95783, 13, 12220, 54560, 1070, 374, 264, 48513, 315, 29219, 5865, 198, 8629, 2191, 520, 279, 2237, 315, 7917, 323, 4459, 47120, 13, 1283, 198, 17106, 20969, 1790, 810, 31785, 311, 5370, 5419, 323, 9434, 198, 15770, 4210, 9547, 13, 2052, 315, 279, 3485, 53194, 24717, 3063, 198, 998, 264, 8147, 1239, 94207, 323, 73484, 1113, 2515, 198, 258, 279, 17876, 4261, 315, 78245, 13, 4740, 584, 7633, 1148, 8638, 279, 1920, 315, 13935, 2461, 198, 4444, 21200, 10934, 705, 279, 5419, 4676, 2391, 78245, 11, 1203, 311, 279, 1633, 13935, 10934, 13, 578, 1920, 315, 13935, 2461, 315, 279, 5419, 4676, 374, 7982, 19019, 13, 46402, 11, 279, 7340, 13935, 2461, 13468, 389, 220, 17, 12, 18, 6634, 1938, 315, 54560, 13, 1628, 1070, 433, 374, 13, 520, 279, 7314, 315, 78245, 11, 994, 279, 2547, 706, 198, 19553, 23301, 315, 10065, 13465, 482, 72157, 11968, 11, 279, 2547, 5829, 433, 13, 2030, 3131, 279, 72157, 11968, 10756, 1629, 704, 320, 438, 433, 6118, 13980, 198, 1820, 1176, 1938, 315, 54560, 8, 304, 279, 6680, 3240, 311, 47376, 13935, 198, 10354, 315, 33243, 11551, 68256, 315, 8834, 320, 8248, 88, 2265, 13935, 11, 65802, 606, 340, 1727, 278, 483, 30600, 315, 1202, 18174, 11, 323, 420, 374, 27000, 304, 279, 1664, 33851, 512, 1527, 34906, 1253, 5101, 47846, 11, 61880, 11, 8430, 198, 13451, 2136, 323, 8811, 4105, 13, 60780, 4251, 29760, 389, 279, 25466, 11, 9235, 25466, 323, 23726, 11, 296, 38601, 389, 198, 668, 774, 11, 279, 22843, 315, 65802, 606, 11745, 11, 9235, 323, 28639, 6930, 345, 71, 72722, 374, 1790, 11293, 11, 20444, 50690, 520, 420, 892, 315, 198, 43842, 2315, 13, 45773, 2890, 482, 279, 1121, 315, 46835, 304, 279, 6680, 198, 71, 2227, 1285, 3956, 13, 2468, 420, 892, 279, 893, 389, 279, 9235, 54560, 1253, 5101, 198, 4481, 37066, 11, 420, 374, 279, 2547, 12302, 311, 33435, 24717, 198, 4338, 25128, 315, 51024, 33155, 13, 5810, 374, 264, 4096, 315, 279, 17383, 315, 198, 8747, 661, 315, 279, 8893, 13, 330, 791, 18172, 1938, 9235, 34906, 13, 2684, 574, 264, 220, 20, 270, 3814, 13, 18024, 61752, 304, 279, 220, 1691, 482, 220, 1313, 4207, 198, 66922, 279, 8798, 315, 279, 3814, 13, 323, 3582, 433, 574, 7155, 320, 82, 15154, 304, 264, 61221, 340, 30972, 7069, 311, 813, 1234, 93037, 11, 719, 279, 36921, 574, 8208], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "made from urine. Some however crazy, come from animals for this would \ngive up the secret if hospitals would ask for urine all the time from patients. Then again we have worldwide cosmetics that are created with urine for \nour high priced beauty. In 1971, in the University of Medicine Kyoto, Japan, they discovered in \nurine is a hormone called S.P.U. that during sleep, it can create an \nantibody, help in circulation and stimulate the secretion of other hormones. In 1992 in the institute of Chemistry of Hayashibara in Japan, known \nInternationally, they initiated formal investigation to study the substances \nwithin urine very important for our health such as \"Interferon\" that has a \nanalgesic and natural antibiotic substances. Next we will call on Dr. B. V. Khare from Mumbai {Bombay}. Dr. Khare is an allopathic Dr. specializing in Urology and is a \ncredited surgeon. He has been a Doctor for over 26 years. He told me he has successfully treated over 8,000 patients with this method \ntherapy and did not have need to put them under the knife. Yes successfully, all back to health with minimal cost. He is also a very \nthoughtful Dr. that has given many testimonials of his consented patients. A poet is manifested in his poetry, an architect in his architecture, \nan artist in his art. God is manifest in every particle of his Creation. He is perfect and so his Creation is perfect. We humans are imperfect through free will, so is our vision also imperfect. One who is imperfect cannot grasp perfection. We have lost contact with nature and have failed to mold ourselves \naccording to her laws. It gives hope of health to those who have been told \nthey have no other alternative than to die. In late 1994 Moraji Desai, former prime minister of India \nwas 99 years old when last interviewed. For years he spoke, on his \nposition as prime minister on the therapy that brought him health miracles. He drank a glass of urine every day. He washed himself as well \nas massaging to keep himself looking very youthful and radiant. His skin looked as if his age was but only 50. Morarji Desai died in March 1995 at the age of 100. 6 / -\nDril11t l'Vater from \\fO~r OWf1 cisten1, \nfloW'i115 l'Vater from \\fO~r OWf1 l'Vell \nProverbs ; : 1; \nlf \\fO~ believe ll1 me, \\fO~ \\t\\'ill11ever fh~rst \nRivers oflivi115 l'Vater W'ill flow fro-m \\fO~r bellies \nJohl1 7 : 38 {1.} What is tl1is perso11al Pl1armae11? Urine Therapy {English} \nShivambu I ManavMootra I Amaroli \n{Hindi} {Sandscript} \nU roth era pia {Spanish} \nThe Change of Social taboo \nto \nScientific thinking. Our blood is the life force of our existence. The blood consists of red corpuscles {Hemoglobin carrying oxygen}, \nand blood serum. This blood serum is 95% water and 5% urine and a mixture of our body \nhormones, vitamins, and minerals, plus enzymes created by the food that \nwe have consumed and some created by the body. The waste product, \nor excretion, both solid and liquid that the body no longer can use is \nvacated by way of the bowels. Those who take alternative vitamins and minerals and pass it out of the \nsystem directly into the toilet create expensive waste for their not using \ntheir urine as God intended. Urine is not a waste. It is not unhealthy to consume at the proper time. Urine is not dirty. Urine in fact is a clean substance. It is in fact sterile naturally filtered blood. It is 95% water and 5% harmless and mostly beneficial substances. However we will find that as you read there are those of you who range \nfrom total disgust to instant enthusiasm. It is in fact our own personal, natural God given pharmacy. \"Wash your ears with it warm and it is good against deafness, noises and \nrriost other ailments of the ears.\" Wash your eyes with your own water and it cures sore eyes and clears and \nstrengthens the sight.\" {Murine a classic over the counter for problems of the eyes. M -urine.} \"Wash and rub your hands with it and it takes away numbness, chaps and \nsores and makes the joints limber.\" \"Wash any green wound with it and it is an extraordinary good thing.\" \"Wash any part that itches and it takes it {the itch} away.\" {From The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p.13.} 7 Acids in the system are the very root of most diseases in the human body. The salts in the urine which has naturally twelve destroys these acids, \n\"It opens obstructions of the reins and urinary passages, dissolves \ntartarous coagulations in those parts, breaks and expels stone and gravel. {From: The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p. 13-15.} It saves Doctors from countless mistakes that are made selecting a correct \nremedy from over three thousand drugs or the drug of the day that is \npushed on the Doctors by way of the pharmaceutical vendors. In the early 1960s the Nobel Prize winner \nAlbert Szent-Gyorgi isolated 3-methyl glyoal in urine. It has now been proven that this very substance destroys cancer cells. The fetus 'breathes' urine into its system and the lungs cannot develop \nproperly without this liquid. We have been aggressively accepting this \nliquid into our systems as we developed in our Mother's amniotic fluid. Our present Doctors in this new 21st Century who operate on the embryo \nwithin the Mother find that the surgical cuts made during the operation \ncannot be found after birth. Can you now understand how it is so \nvitally important to use urine on rashes, cuts, scraps, scratches, as well \nas those who are with gangrene ready for amputation. There comes a period in each of our lives where \na special window of time will open to you. Many say we will all have our 15 minutes of glory. This may be that time slot in the next 15 minutes as you read on. You are about to find the most incredible information that will change your \nway of how you were raised to think of society and your own body. You may take this information as not possible to endure. You may take this information as illegitimate and foolish. Please reconsider centuries of usage, the poor as well as the rich including \nKings 'and Queens, Elite and the ordinary, uneducated as well as the highly \neducated, all keeping themselves or curing themselves for a healthy \nextended life in secrecy of their ways. Curing themselves from simple to incurable diseases \nas well as preventative health maintenance. Reconsider the hundreds of testimonials from all over the world. Educate yourself with the findings of this research. Use it. Our Creator gave it to you. Specially designed for each person. This, with God's will, could be your great day of education. Your window may have just opened as you read to a life long \nSelf-therapy without cost. 8 Fu11cflottal \nCot1stiturnts \nat1b Vsc \u00b7Natural \n~~ Automatic \nlmuttc \nS~stcm Strrnsl1t { 2} \nApplicatiol1 Vril1c Thcrap\\1 \nAs fetus, everybody has drunk urine. { 1} \nWashing \nWash the exterior of the body by means of washing the hair \nwith or without a showercap. Also the washing of the face, neck, hands, \nand any body part that you have need to be kept clean, soft, pliable, \nand aiding in the loss of wrinkles. Next morning you will see your hair SHINE, your face feel new, \nskin tight, radiant, and that was only the first day. My suggestion is two weeks first time straight. After you may go on one week on and one week off. Any moles, scrapes, cuts, freckles you may want to reduce in size or color, \nor possibly lose, every night continually until you reach your goal. For those who are diabetic and have bruises or cuts that won't heal... \nMoisten as many times per day the areas as you would have time for. At night place a wet, thin gauze pad on top of your scraps or cuts. If they are on your feet, wear your socks on top and put into ready for wash \narea in morning. If you get up during night, hey what a better time then now \nto rewet your washcloth or gauze again. It will cut your time for new skin developing from one month to one week. If you are in serious condition and it would normally take six months \nfor new skin, your development time will be approximately six weeks. This is not only research, I was a diabetic and had cuts and bruises. I know. Shower in the morning or wash face and body parts with water only. Soap is not necessary and is contraindicated for plush skin. We will get into use of fresh urine as a cologne or perfume later. This is not the greatest part of the therapy. It can be used. A", "token_ids": [28010, 505, 40335, 13, 4427, 4869, 14599, 11, 2586, 505, 10099, 369, 420, 1053, 720, 47530, 709, 279, 6367, 422, 24461, 1053, 2610, 369, 40335, 682, 279, 892, 505, 6978, 13, 5112, 1578, 584, 617, 15603, 66065, 430, 527, 3549, 449, 40335, 369, 720, 414, 1579, 33705, 13444, 13, 763, 220, 4468, 16, 11, 304, 279, 3907, 315, 19152, 82122, 11, 6457, 11, 814, 11352, 304, 720, 324, 483, 374, 264, 36908, 2663, 328, 1087, 662, 52, 13, 430, 2391, 6212, 11, 433, 649, 1893, 459, 720, 519, 581, 1094, 11, 1520, 304, 35855, 323, 51077, 279, 87067, 315, 1023, 44315, 13, 763, 220, 2550, 17, 304, 279, 44798, 315, 42846, 315, 18276, 1003, 581, 5169, 304, 6457, 11, 3967, 720, 69016, 30154, 11, 814, 33230, 16287, 8990, 311, 4007, 279, 33155, 720, 56950, 40335, 1633, 3062, 369, 1057, 2890, 1778, 439, 330, 3386, 809, 263, 1, 430, 706, 264, 720, 49921, 4282, 292, 323, 5933, 60595, 33155, 13, 9479, 584, 690, 1650, 389, 2999, 13, 426, 13, 650, 13, 20774, 548, 505, 35812, 314, 92826, 352, 7966, 2999, 13, 20774, 548, 374, 459, 63747, 2398, 292, 2999, 13, 58394, 304, 549, 299, 36781, 323, 374, 264, 720, 67309, 46098, 13, 1283, 706, 1027, 264, 19150, 369, 927, 220, 1627, 1667, 13, 1283, 3309, 757, 568, 706, 7946, 12020, 927, 220, 23, 11, 931, 6978, 449, 420, 1749, 720, 46755, 323, 1550, 539, 617, 1205, 311, 2231, 1124, 1234, 279, 22145, 13, 7566, 7946, 11, 682, 1203, 311, 2890, 449, 17832, 2853, 13, 1283, 374, 1101, 264, 1633, 720, 61665, 1285, 2999, 13, 430, 706, 2728, 1690, 84610, 315, 813, 14771, 291, 6978, 13, 362, 40360, 374, 79754, 304, 813, 32349, 11, 459, 11726, 304, 813, 18112, 11, 720, 276, 10255, 304, 813, 1989, 13, 4359, 374, 14794, 304, 1475, 19320, 315, 813, 35386, 13, 1283, 374, 4832, 323, 779, 813, 35386, 374, 4832, 13, 1226, 12966, 527, 69063, 1555, 1949, 690, 11, 779, 374, 1057, 11376, 1101, 69063, 13, 3861, 889, 374, 69063, 4250, 34477, 39143, 13, 1226, 617, 5675, 3729, 449, 7138, 323, 617, 4745, 311, 29561, 13520, 720, 74946, 311, 1077, 7016, 13, 1102, 6835, 3987, 315, 2890, 311, 1884, 889, 617, 1027, 3309, 720, 20670, 617, 912, 1023, 10778, 1109, 311, 2815, 13, 763, 3389, 220, 2550, 19, 8613, 42888, 3959, 2192, 11, 4846, 10461, 13015, 315, 6890, 720, 16514, 220, 1484, 1667, 2362, 994, 1566, 30147, 13, 1789, 1667, 568, 12570, 11, 389, 813, 720, 3571, 439, 10461, 13015, 389, 279, 15419, 430, 7263, 1461, 2890, 71912, 13, 1283, 54244, 264, 9168, 315, 40335, 1475, 1938, 13, 1283, 38593, 5678, 439, 1664, 720, 300, 3148, 4210, 311, 2567, 5678, 3411, 1633, 65655, 323, 77443, 13, 5414, 6930, 7111, 439, 422, 813, 4325, 574, 719, 1193, 220, 1135, 13, 8613, 277, 7910, 3959, 2192, 8636, 304, 5587, 220, 2550, 20, 520, 279, 4325, 315, 220, 1041, 13, 220, 21, 611, 18722, 9023, 321, 806, 83, 326, 6, 53, 977, 505, 1144, 69, 46, 93, 81, 29969, 69, 16, 272, 38222, 16, 11, 720, 90906, 54, 63650, 7322, 326, 6, 53, 977, 505, 1144, 69, 46, 93, 81, 29969, 69, 16, 326, 6, 43712, 657, 720, 1360, 56039, 2652, 551, 220, 16, 26, 720, 11253, 1144, 69, 46, 93, 4510, 9507, 16, 757, 11, 1144, 69, 46, 93, 1144, 83, 10379, 484, 806, 2099, 37175, 93, 59125, 720, 49, 1986, 315, 75, 33920, 7322, 326, 6, 53, 977, 468, 6, 484, 6530, 13091, 1474, 1144, 69, 46, 93, 81, 29519, 552, 720, 41, 40437, 16, 220, 22, 551, 220, 1987, 314, 16, 13, 92, 3639, 374, 30896, 16, 285, 78072, 806, 278, 1856, 16, 20306, 68, 806, 30, 17229, 483, 40143, 314, 23392, 92, 720, 2059, 344, 3042, 84, 358, 2418, 402, 44, 1944, 969, 358, 74757, 14559, 720, 90, 39, 29785, 92, 314, 48144, 2334, 92, 720, 52, 938, 339, 11639, 281, 689, 314, 62897, 92, 720, 791, 10604, 315, 9983, 77045, 720, 998, 720, 51665, 1104, 7422, 13, 5751, 6680, 374, 279, 2324, 5457, 315, 1057, 14209, 13, 578, 6680, 17610, 315, 2579, 43194, 19153, 314, 39, 336, 94855, 15691, 24463, 2186, 720, 438, 6680, 41529, 13, 1115, 6680, 41529, 374, 220, 2721, 4, 3090, 323, 220, 20, 4, 40335, 323, 264, 21655, 315, 1057, 2547, 720, 71, 494, 3233, 11, 46192, 11, 323, 34072, 11, 5636, 56067, 3549, 555, 279, 3691, 430, 720, 906, 617, 27073, 323, 1063, 3549, 555, 279, 2547, 13, 578, 12571, 2027, 11, 720, 269, 506, 89790, 11, 2225, 6573, 323, 14812, 430, 279, 2547, 912, 5129, 649, 1005, 374, 720, 54803, 660, 555, 1648, 315, 279, 15631, 2053, 13, 13266, 889, 1935, 10778, 46192, 323, 34072, 323, 1522, 433, 704, 315, 279, 720, 9125, 6089, 1139, 279, 27306, 1893, 11646, 12571, 369, 872, 539, 1701, 720, 50828, 40335, 439, 4359, 10825, 13, 17229, 483, 374, 539, 264, 12571, 13, 1102, 374, 539, 53808, 311, 25024, 520, 279, 6300, 892, 13, 17229, 483, 374, 539, 19108, 13, 17229, 483, 304, 2144, 374, 264, 4335, 20278, 13, 1102, 374, 304, 2144, 82743, 18182, 18797, 6680, 13, 1102, 374, 220, 2721, 4, 3090, 323, 220, 20, 4, 53997, 323, 10213, 24629, 33155, 13, 4452, 584, 690, 1505, 430, 439, 499, 1373, 1070, 527, 1884, 315, 499, 889, 2134, 720, 1527, 2860, 68162, 311, 9888, 36232, 13, 1102, 374, 304, 2144, 1057, 1866, 4443, 11, 5933, 4359, 2728, 33400, 13, 330, 54, 1003, 701, 25212, 449, 433, 8369, 323, 433, 374, 1695, 2403, 47842, 2136, 11, 58448, 323, 720, 81, 462, 537, 1023, 82907, 315, 279, 25212, 1210, 6113, 701, 6548, 449, 701, 1866, 3090, 323, 433, 272, 1439, 36366, 6548, 323, 57698, 323, 720, 75337, 729, 279, 14254, 1210, 314, 60978, 483, 264, 11670, 927, 279, 5663, 369, 5435, 315, 279, 6548, 13, 386, 482, 324, 483, 13, 92, 330, 54, 1003, 323, 10485, 701, 6206, 449, 433, 323, 433, 5097, 3201, 57371, 2136, 11, 523, 2690, 323, 720, 708, 417, 323, 3727, 279, 35358, 4671, 655, 1210, 330, 54, 1003, 904, 6307, 27653, 449, 433, 323, 433, 374, 459, 24674, 1695, 3245, 1210, 330, 54, 1003, 904, 961, 430, 433, 8696, 323, 433, 5097, 433, 314, 1820, 95856, 92, 3201, 1210, 314, 3915, 578, 10164, 315, 9601, 11, 622, 1196, 45966, 11, 720, 14884, 10170, 8612, 11, 7295, 220, 4468, 16, 11, 281, 13, 1032, 13, 92, 220, 22, 6515, 3447, 304, 279, 1887, 527, 279, 1633, 3789, 315, 1455, 19338, 304, 279, 3823, 2547, 13, 578, 78235, 304, 279, 40335, 902, 706, 18182, 30335, 60832, 1521, 33969, 11, 720, 12348, 16264, 1536, 20232, 315, 279, 90518, 323, 72735, 47869, 11, 14091, 18685, 720, 83, 472, 277, 788, 1080, 351, 7607, 304, 1884, 5596, 11, 18808, 323, 1367, 2053, 9998, 323, 42623, 13, 314, 3915, 25, 578, 10164, 315, 9601, 11, 622, 1196, 45966, 11, 720, 14884, 10170, 8612, 11, 7295, 220, 4468, 16, 11, 281, 13, 220, 1032, 12, 868, 13, 92, 1102, 27024, 54943, 505, 28701, 21294, 430, 527, 1903, 27397, 264, 4495, 720, 1864, 9497, 505, 927, 2380, 16579, 11217, 477, 279, 5623, 315, 279, 1938, 430, 374, 720, 9254, 291, 389, 279, 54943, 555, 1648, 315, 279, 35410, 29629, 13, 763, 279, 4216, 220, 5162, 15, 82, 279, 48078, 32293, 13946, 720, 67722, 328, 38237, 12279, 88, 1813, 72, 25181, 220, 18, 1474, 42972, 37807, 78, 278, 304, 40335, 13, 1102, 706, 1457, 1027, 17033, 430, 420, 1633, 20278, 60832, 9572, 7917, 13, 578, 76688, 364, 21152, 589, 288, 6, 40335, 1139, 1202, 1887, 323, 279, 45274, 4250, 2274, 720, 81768, 398, 2085, 420, 14812, 13, 1226, 617, 1027, 49139, 25694, 420, 720, 54737, 1139, 1057, 6067, 439, 584, 8040, 304, 1057, 21720, 596, 1097, 7907, 14546, 15962, 13, 5751, 3118, 54943, 304, 420, 502, 220, 1691, 267, 28200, 889, 14816, 389, 279, 87701, 720, 56950, 279, 21720, 1505, 430, 279, 34933, 15455, 1903, 2391, 279, 5784, 720, 34360, 387, 1766, 1306, 7342, 13, 3053, 499, 1457, 3619, 1268, 433, 374, 779, 720, 55911, 750, 3062, 311, 1005, 40335, 389, 436, 14380, 11, 15455, 11, 92885, 11, 66839, 11, 439, 1664, 720, 300, 1884, 889, 527, 449, 13481, 48009, 5644, 369, 1097, 13623, 13, 2684, 4131, 264, 4261, 304, 1855, 315, 1057, 6439, 1405, 720, 64, 3361, 3321, 315, 892, 690, 1825, 311, 499, 13, 9176, 2019, 584, 690, 682, 617, 1057, 220, 868, 4520, 315, 27025, 13, 1115, 1253, 387, 430, 892, 9633, 304, 279, 1828, 220, 868, 4520, 439, 499, 1373, 389, 13, 1472, 527, 922, 311, 1505, 279, 1455, 15400, 2038, 430, 690, 2349, 701, 720, 3195, 315, 1268, 499, 1051, 9408, 311, 1781, 315, 8396, 323, 701, 1866, 2547, 13, 1472, 1253, 1935, 420, 2038, 439, 539, 3284, 311, 46753, 13, 1472, 1253, 1935, 420, 2038, 439, 30067, 71850, 323, 46337, 13, 5321, 40175, 24552, 315, 10648, 11, 279, 8009, 439, 1664, 439, 279, 9257, 2737, 720, 42, 826, 364, 438, 28162, 11, 34864, 323, 279, 19664, 11, 653, 66449, 439, 1664, 439, 279, 7701, 720, 66449, 11, 682, 10494, 5694, 477, 97330, 5694, 369, 264, 9498, 720, 42198, 2324, 304, 61059, 315, 872, 5627, 13, 356, 1711, 5694, 505, 4382, 311, 62622, 481, 19338, 720, 300, 1664, 439, 97420, 2890, 13709, 13, 1050, 25742, 279, 11758, 315, 84610, 505, 682, 927, 279, 1917, 13, 10355, 349, 6261, 449, 279, 14955, 315, 420, 3495, 13, 5560, 433, 13, 5751, 36778, 6688, 433, 311, 499, 13, 328, 4899, 6319, 369, 1855, 1732, 13, 1115, 11, 449, 4359, 596, 690, 11, 1436, 387, 701, 2294, 1938, 315, 6873, 13, 4718, 3321, 1253, 617, 1120, 9107, 439, 499, 1373, 311, 264, 2324, 1317, 720, 12363, 12, 46755, 2085, 2853, 13, 220, 23, 30353, 806, 66, 1517, 1751, 278, 720, 34, 354, 16, 3781, 399, 2641, 720, 266, 16, 65, 650, 2445, 9787, 55381, 720, 5940, 35081, 720, 75, 7129, 10630, 720, 50, 93, 267, 6358, 4610, 36722, 3306, 16, 83, 314, 220, 17, 92, 720, 2213, 416, 9491, 337, 16, 650, 31660, 16, 66, 666, 99821, 59, 16, 720, 2170, 76688, 11, 16470, 706, 29850, 40335, 13, 314, 220, 16, 92, 720, 54, 19587, 720, 54, 1003, 279, 28362, 315, 279, 2547, 555, 3445, 315, 28786, 279, 7013, 720, 4291, 477, 2085, 264, 17639, 11600, 13, 7429, 279, 28786, 315, 279, 3663, 11, 13272, 11, 6206, 11, 720, 438, 904, 2547, 961, 430, 499, 617, 1205, 311, 387, 8774, 4335, 11, 8579, 11, 628, 2205, 11, 720, 438, 86387, 304, 279, 4814, 315, 74207, 13, 9479, 6693, 499, 690, 1518, 701, 7013, 6570, 4069, 11, 701, 3663, 2733, 502, 11, 720, 37282, 10508, 11, 77443, 11, 323, 430, 574, 1193, 279, 1176, 1938, 13, 3092, 24710, 374, 1403, 5672, 1176, 892, 7833, 13, 4740, 499, 1253, 733, 389, 832, 2046, 389, 323, 832, 2046, 1022, 13, 5884, 4647, 645, 11, 21512, 288, 11, 15455, 11, 3541, 377, 645, 499, 1253, 1390, 311, 8108, 304, 1404, 477, 1933, 11, 720, 269, 11000, 9229, 11, 1475, 3814, 35611, 3156, 499, 5662, 701, 5915, 13, 1789, 1884, 889, 527, 71975, 323, 617, 98675, 477, 15455, 430, 2834, 956, 27661, 1131, 720, 26694, 38222, 439, 1690, 3115, 824, 1938, 279, 5789, 439, 499, 1053, 617, 892, 369, 13, 2468, 3814, 2035, 264, 14739, 11, 15792, 342, 2933, 3059, 11262, 389, 1948, 315, 701, 92885, 477, 15455, 13, 1442, 814, 527, 389, 701, 7693, 11, 10051, 701, 40086, 389, 1948, 323, 2231, 1139, 5644, 369, 11623, 720, 4903, 304, 6693, 13, 1442, 499, 636, 709, 2391, 3814, 11, 35309, 1148, 264, 2731, 892, 1243, 1457, 720, 998, 79722, 295, 701, 11623, 89054, 477, 342, 2933, 3059, 1578, 13, 1102, 690, 4018, 701, 892, 369, 502, 6930, 11469, 505, 832, 2305, 311, 832, 2046, 13, 1442, 499, 527, 304, 6129, 3044, 323, 433, 1053, 14614, 1935, 4848, 4038, 720, 2000, 502, 6930, 11, 701, 4500, 892, 690, 387, 13489, 4848, 5672, 13, 1115, 374, 539, 1193, 3495, 11, 358, 574, 264, 71975, 323, 1047, 15455, 323, 98675, 13, 358, 1440, 13, 48471, 304, 279, 6693, 477, 11623, 3663, 323, 2547, 5596, 449, 3090, 1193, 13, 61731, 374, 539, 5995, 323, 374, 6155, 467, 67, 10297, 369, 72779, 6930, 13, 1226, 690, 636, 1139, 1005, 315, 7878, 40335, 439, 264, 1400, 96441, 477, 67443, 3010, 13, 1115, 374, 539, 279, 12474, 961, 315, 279, 15419, 13, 1102, 649, 387, 1511, 13, 362], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " careful\u201d is the admonition. Watch your step\nbecause it is easy to slip backward. If we aren\u2019 t diligent with support, a\nclear path of change, and commitment to that change, regression is\ncommon. I believe there are three important aspects to accountability\u2014an d this is\nanother marker for determining whether you and your mate are on a path to\nchange. \u2022 You have a clear goal. You have identified what it is exactly that you\nare attempting to change. \u2022 You have outlined clear strategies for change. You know exactly how\nyou will accomplish your goal. The more specific, the better. \u2022 You have set a time when you will achieve your goal. Setting a time\nline for achieving your goal keeps you on track. A goal with no time\nline is rarely achieved. How does this apply to you? You will need to review your life and\ndetermine whether you have established clear, practical, and enforceable\nboundaries. If not, how and when will you do this? Boundaries and Reparations\nProgress, not perfection. That is our goal. You are well on your way to understanding how you\u2019ve been impacted\nby abuse, the tactics used by people who have abused you, and the stepsyou can take for healing. There will be bumps along the way, and you need to know what to\nexpect regarding making repairs when those bumps occur. Without repair,\nyour relationship  cannot prosper. In fact, intentional steps at repairing your\nrelationship may disintegrate. Relapse is typically part of progress. Most of\nus slip back now and again. When we do, however, repairs must be made. Apologies must be part of any boundary plan. When you have been violated, a sincere apology will include three\npowerful steps. It is critical that you expect and receive each of these three\ncritical components of an apology. A sincer e apology. The violator must be sincerely sorry for what he has\ndone. You will feel his heart of contrition. His remorse should be palpable if\nhe is truly sorry. When sincerely sorry, the violator should be moved with compassion. He will feel some of the pain of the one he has wounded. He will feel deep\nregret and remo rse and will be able to show it to you. You should feel his\nregret. Acceptance of responsibility. The violator takes full responsibility for\nthe harm he has caused. He is willing to explore the depths of the pain he\nhas caused. He reflects on the impact of his actions and listens  intently as\nyou share your wound. When one accepts responsibilit y and the wide-reaching impact of his\nactions, the likelihood of the action being repeated is mitigated. A sincere\napology, remors e and regret, and acceptance of responsibility for the harm\nhe has caused is a powerful combination. Appr opriate amends. The violator understands that an apology is not\nenough. The past cannot be undone, but efforts can be made to ensure harm\nis not caused in the future. Ef forts are made to of fer restitution. I recently met with a man whose wife left him because of his emotional\nabuse. He had traveled a long distance to engage in a two-d ay personal\nintensive, where  I challenged him to dig deep within himself, discovering\nhow and why he had been abusive. He had previously resisted change,\nleading to the separation. A central part of his work during these two days\nwas learning the skill of making a sincere apology to his wife, taking full\nresponsibility for all the ways he had harmed her, and mapping out his plan\nto make her feel loved and safe going forward.Unless all three of these compon ents are part of the restoration process,\nhealing is not likely to occur. Again, the violator will want to do each of\nthese steps well, knowing they are responsible for harm and to a large\nextent, for healing. Freedom and Intimacy\nMaintaining your dignity by setting personal boundaries has\nimplications for us and those we care about. The process of setting\nboundaries leads us into an exciting place\u2014freedom. It is imperative that we all unde rstand and master the art of setting and\nmaintaining boundaries. In this atmosphere we invite others to be who they\nare and ask them to honor who we are as well. Many will appreciate our\nefforts to define  ourselves and ask others to honor who we are, while many\nmay not. Jordan and Mar garet Paul, in their landmark book Do I Have to Give Up\nMe to Be Loved by Y ou?, remind us of some pivotal truths. We must cherish our individual freedom and be willing to deal\nwith our partner \u2019s reaction to it\u2014which is often pain, anger or\nindifference. And we must not restrict our partner \u2019s freedom\u2026If\nI don\u2019t give you this freedom, my love is only a thinly disguised\nmethod for controlling you. When we care deeply enough for\nour partn er to explore how he or she is affected by our behavior\nand to help him or her understand the fears that arise in the face\nof our freedom, intimacy deepens.11\nThis business of setting boundaries, monitoring them, and honoring\nothers\u2019 boundari es is tricky. This, however, is where true connec tion occurs. We listen carefully to what others say to us. We listen carefully to who they\nsay they are and what they say they need. If\u2014and this is a big if\u2014what\nthey want does not violate us in any way, we honor their wishes. This is our only true path to intimacy and healthy connection. This is\nour only path to being healt hy individuals, capable of entering and\nmaintaining loving, healthy relationships.The Path Forward\nBoundaries are an integral part of healing, and it is up to you to\nincorporate them  into your life in a meaningful way. This is your one and\nonly beautiful life, and you must protect it. Setting and managing your boundaries is a fantastic way to monitor\nyour well-being, because we are typically as healthy as the boundaries we\nset for our lives. If you are not feeling respected, review your boundaries\nand consider changes you need to make. If your life is going well, you are\nlikely setting, managing, and protecting your boundaries. We are now heading into the final chapter of the book, \u201cRediscovering\nYour Godly Self.\u201d I\u2019m excited to share this information with you. OceanofPDF.com13\nREDISCOVERING YOUR GODLY SELF\nYou\u2019ve got to find yourself first. Everything else will follow. CHARLES DE LINT\nJill is a unique woman. She is amazing in many ways. She chose to stay in\nher marriage to T odd, who has a history of emotional abuse. You might think  Jill is weak, afraid, and confused. You might think she\nis in denial, pushing away the traumatic realities of her life. You would be\nwrong. She is anything but weak, afraid, or confused. She is clear, strong,\nand determined. Jill is different from many wom en who come to see me. She has a spark\nI cannot define. She is sure of herself even in a chaotic world. Most would\ncrumble under similar circumstances. How did this 40-year -old woman get to this landing place? \u201cI spend a lot of time praying and reading, and I get a lot of support,\u201d\nshe told me. \u201cI\u2019ve watched videos and really explored this issue.\u201d\n\u201cAnd?\u201d I asked. \u201cI\u2019m not sure about the future. Todd has been going to counse ling for\nsix months and seems to be changing. He has slips, but generally I see\nprogress. At least enough to make me want to stay.\u201d\n\u201cHow did T odd happen to enter counseling?\u201d I asked. \u201cNot easily, I can tell you that,\u201d she said. \u201cWe had years of difficulty. We\u2019d go to see one counselor after another, and nothing changed. I guessthat happens to a lot of abused women. I kept persisting, and it wasn\u2019 t until\nI separa ted from  him for six months that he really decided it was time to\nchange.\u201d\n\u201cAnd he\u2019 s been changing?\u201d I asked. \u201cYes. He\u2019s in a really good group at our church and is in his own\ncounseling. I see the counselo r with him once a month. He\u2019s definitely\nworking a program. I\u2019m proud of him.\u201d\nStill, Jill looked worried. \u201cTo tell you the truth, I\u2019m afraid of how my\nfuture with T odd will be, but I\u2019m sure I want to walk this out with him.\u201d\n\u201cSo, how are you doing?\u201d I asked. \u201cI have my good  days and my bad days,\u201d she said. \u201cMostly good days. When he treats me with respect, I do fine. When he gets defensive, which is\nstill a part of his personality, I have to really work to stay center ed. But I\u2019ve\nlearned how to do that.\u201d\n\u201cWomen who decide to stay with critical, defensive husbands have big\nchallenges,\u201d I said. \u201cI understand that,\u201d she said. \u201cEven when Todd is defensive, I watch for\nsigns of progres s and see them. Mostly, I have to remind myself who I am,\nwhy I\u2019m staying, and what I have to do to ensure he is as safe as possible to\nbe with.\u201d\n\u201cWhy are you staying?\u201d I asked. \u201cI\u2019ve been given  a ton of advice,\u201d she said. \u201cSome people question me\nand tell me to leave. Others tell me I should stay. In the end, I have to\ndecide. I\u2019m the only one who lives my life, and I\u2019ve decided it\u2019s worth it. He", "token_ids": [16994, 863, 374, 279, 83085, 684, 13, 10573, 701, 3094, 198, 28753, 433, 374, 4228, 311, 21818, 28655, 13, 1442, 584, 7784, 529, 259, 97653, 449, 1862, 11, 264, 198, 7574, 1853, 315, 2349, 11, 323, 15507, 311, 430, 2349, 11, 31649, 374, 198, 5581, 13, 358, 4510, 1070, 527, 2380, 3062, 13878, 311, 39242, 85366, 294, 420, 374, 198, 43063, 11381, 369, 26679, 3508, 499, 323, 701, 30276, 527, 389, 264, 1853, 311, 198, 3455, 13, 7436, 1472, 617, 264, 2867, 5915, 662, 1472, 617, 11054, 1148, 433, 374, 7041, 430, 499, 198, 548, 19969, 311, 2349, 13, 7436, 1472, 617, 33740, 2867, 15174, 369, 2349, 662, 1472, 1440, 7041, 1268, 198, 9514, 690, 22829, 701, 5915, 13, 578, 810, 3230, 11, 279, 2731, 662, 7436, 1472, 617, 743, 264, 892, 994, 499, 690, 11322, 701, 5915, 662, 20638, 264, 892, 198, 1074, 369, 32145, 701, 5915, 13912, 499, 389, 3839, 13, 362, 5915, 449, 912, 892, 198, 1074, 374, 19029, 17427, 13, 2650, 1587, 420, 3881, 311, 499, 30, 1472, 690, 1205, 311, 3477, 701, 2324, 323, 198, 67, 25296, 3508, 499, 617, 9749, 2867, 1174, 15325, 11, 323, 29262, 481, 198, 11130, 5548, 13, 1442, 539, 11, 1268, 323, 994, 690, 499, 656, 420, 30, 38276, 5548, 323, 3402, 277, 811, 198, 9685, 11, 539, 39143, 13, 3011, 374, 1057, 5915, 13, 1472, 527, 1664, 389, 701, 1648, 311, 8830, 1268, 499, 4070, 1027, 40028, 198, 1729, 11737, 11, 279, 26411, 1511, 555, 1274, 889, 617, 36665, 499, 11, 323, 279, 7504, 9514, 649, 1935, 369, 21730, 13, 2684, 690, 387, 65822, 3235, 279, 1648, 11, 323, 499, 1205, 311, 1440, 1148, 311, 198, 17557, 9002, 3339, 31286, 994, 1884, 65822, 12446, 662, 17586, 13023, 13801, 22479, 5133, 220, 4250, 29761, 662, 763, 2144, 11, 47964, 7504, 520, 68337, 701, 198, 37195, 1253, 834, 396, 58117, 13, 6649, 7629, 374, 11383, 961, 315, 5208, 13, 7648, 315, 198, 355, 21818, 1203, 1457, 323, 1578, 13, 3277, 584, 656, 11, 4869, 1174, 31286, 2011, 387, 1903, 13, 5345, 9268, 2011, 387, 961, 315, 904, 19254, 3197, 13, 3277, 499, 617, 1027, 34521, 11, 264, 49424, 41258, 690, 2997, 2380, 198, 13477, 1285, 7504, 13, 1102, 374, 9200, 430, 499, 1755, 323, 5371, 1855, 315, 1521, 2380, 198, 42641, 6956, 315, 459, 41258, 662, 362, 44149, 384, 41258, 662, 578, 4738, 859, 2011, 387, 59383, 14931, 369, 1148, 568, 706, 198, 10655, 13, 1472, 690, 2733, 813, 4851, 315, 6155, 684, 13, 5414, 79157, 1288, 387, 75649, 481, 422, 198, 383, 374, 9615, 14931, 662, 3277, 59383, 14931, 1174, 279, 4738, 859, 1288, 387, 7882, 449, 30481, 13, 1283, 690, 2733, 1063, 315, 279, 6784, 315, 279, 832, 568, 706, 28593, 13, 1283, 690, 2733, 5655, 198, 1610, 2171, 323, 1323, 78, 436, 325, 323, 690, 387, 3025, 311, 1501, 433, 311, 499, 13, 1472, 1288, 2733, 813, 198, 1610, 2171, 13, 21496, 685, 315, 12014, 662, 578, 4738, 859, 5097, 2539, 12014, 369, 198, 1820, 11682, 568, 706, 9057, 13, 1283, 374, 10032, 311, 13488, 279, 43957, 315, 279, 6784, 568, 198, 4752, 9057, 13, 1283, 27053, 389, 279, 5536, 315, 813, 6299, 323, 64748, 220, 528, 4501, 439, 198, 9514, 4430, 701, 27653, 13, 3277, 832, 27441, 4294, 40948, 379, 323, 279, 7029, 87248, 5536, 315, 813, 198, 4109, 11, 279, 29736, 315, 279, 1957, 1694, 11763, 374, 36090, 660, 662, 362, 49424, 198, 391, 2508, 1174, 1323, 1105, 384, 323, 23023, 11, 323, 26586, 315, 12014, 369, 279, 11682, 198, 383, 706, 9057, 374, 264, 8147, 10824, 13, 1883, 81, 1200, 462, 349, 1097, 1438, 662, 578, 4738, 859, 31869, 430, 459, 41258, 374, 539, 198, 268, 1409, 13, 578, 3347, 4250, 387, 79841, 11, 719, 9045, 649, 387, 1903, 311, 6106, 11682, 198, 285, 539, 9057, 304, 279, 3938, 13, 95189, 75652, 527, 1903, 311, 315, 18728, 90309, 13, 358, 6051, 2322, 449, 264, 893, 6832, 7555, 2163, 1461, 1606, 315, 813, 14604, 198, 370, 817, 13, 1283, 1047, 31796, 264, 1317, 6138, 311, 16988, 304, 264, 1403, 1773, 19432, 4443, 198, 396, 4114, 11, 1405, 220, 358, 29991, 1461, 311, 4170, 5655, 2949, 5678, 11, 42687, 198, 5269, 323, 3249, 568, 1047, 1027, 43658, 13, 1283, 1047, 8767, 67414, 2349, 345, 21307, 311, 279, 25768, 13, 362, 8792, 961, 315, 813, 990, 2391, 1521, 1403, 2919, 198, 16514, 6975, 279, 10151, 315, 3339, 264, 49424, 41258, 311, 813, 7555, 11, 4737, 2539, 198, 82689, 3225, 369, 682, 279, 5627, 568, 1047, 69525, 1077, 11, 323, 13021, 704, 813, 3197, 198, 998, 1304, 1077, 2733, 10456, 323, 6220, 2133, 4741, 10840, 1752, 682, 2380, 315, 1521, 470, 621, 37952, 527, 961, 315, 279, 35093, 1920, 345, 383, 6260, 374, 539, 4461, 311, 12446, 662, 14077, 11, 279, 4738, 859, 690, 1390, 311, 656, 1855, 315, 198, 45010, 7504, 1664, 11, 14392, 814, 527, 8647, 369, 11682, 323, 311, 264, 3544, 198, 71272, 11, 369, 21730, 13, 25320, 323, 1357, 318, 2826, 198, 67834, 2101, 701, 38929, 555, 6376, 4443, 23546, 706, 198, 6802, 10939, 369, 603, 323, 1884, 584, 2512, 922, 13, 578, 1920, 315, 6376, 198, 11130, 5548, 11767, 603, 1139, 459, 13548, 2035, 2345, 25746, 8944, 13, 1102, 374, 48696, 430, 584, 682, 59995, 436, 2752, 323, 7491, 279, 1989, 315, 6376, 323, 198, 67913, 2101, 23546, 13, 763, 420, 16975, 584, 22114, 3885, 311, 387, 889, 814, 198, 548, 323, 2610, 1124, 311, 16044, 889, 584, 527, 439, 1664, 13, 9176, 690, 15763, 1057, 198, 6581, 19491, 311, 7124, 220, 13520, 323, 2610, 3885, 311, 16044, 889, 584, 527, 11, 1418, 1690, 198, 18864, 539, 13, 17527, 323, 2947, 342, 11554, 7043, 11, 304, 872, 38350, 2363, 3234, 358, 12522, 311, 21335, 3216, 198, 7979, 311, 2893, 85127, 555, 816, 6033, 12909, 24928, 603, 315, 1063, 60850, 53219, 13, 1226, 2011, 87785, 1057, 3927, 11542, 323, 387, 10032, 311, 3568, 198, 4291, 1057, 8427, 18217, 82, 13010, 311, 433, 50004, 374, 3629, 6784, 11, 19788, 477, 198, 485, 18691, 13, 1628, 584, 2011, 539, 9067, 1057, 8427, 18217, 82, 11542, 1981, 2746, 198, 40, 1541, 1431, 3041, 499, 420, 11542, 11, 856, 3021, 374, 1193, 264, 99531, 79187, 198, 4492, 369, 26991, 499, 13, 3277, 584, 2512, 17693, 3403, 369, 198, 414, 961, 77, 2781, 311, 13488, 1268, 568, 477, 1364, 374, 11754, 555, 1057, 7865, 198, 438, 311, 1520, 1461, 477, 1077, 3619, 279, 24087, 430, 31889, 304, 279, 3663, 198, 1073, 1057, 11542, 11, 66264, 5655, 729, 13, 806, 198, 2028, 2626, 315, 6376, 23546, 11, 16967, 1124, 11, 323, 79025, 198, 59961, 529, 6965, 2850, 1560, 374, 34553, 662, 1115, 11, 4869, 1174, 374, 1405, 837, 4635, 762, 73352, 13980, 13, 1226, 9020, 15884, 311, 1148, 3885, 2019, 311, 603, 13, 1226, 9020, 15884, 311, 889, 814, 198, 37890, 814, 527, 323, 1148, 814, 2019, 814, 1205, 13, 1442, 17223, 420, 374, 264, 2466, 422, 2345, 12840, 198, 20670, 1390, 1587, 539, 41587, 603, 304, 904, 1648, 1174, 584, 16044, 872, 25223, 13, 1115, 374, 1057, 1193, 837, 1853, 311, 66264, 323, 9498, 3717, 13, 1115, 374, 198, 414, 1193, 1853, 311, 1694, 568, 3223, 6409, 7931, 11, 13171, 315, 16661, 323, 198, 67913, 2101, 21955, 11, 9498, 12135, 11829, 8092, 22952, 198, 20139, 5548, 527, 459, 26154, 961, 315, 21730, 11, 323, 433, 374, 709, 311, 499, 311, 198, 2910, 39382, 349, 1124, 220, 1139, 701, 2324, 304, 264, 23222, 1648, 13, 1115, 374, 701, 832, 323, 198, 3323, 6366, 2324, 11, 323, 499, 2011, 6144, 433, 13, 20638, 323, 18646, 701, 23546, 374, 264, 14964, 1648, 311, 8891, 198, 22479, 1664, 33851, 1174, 1606, 584, 527, 11383, 439, 9498, 439, 279, 23546, 584, 198, 751, 369, 1057, 6439, 13, 1442, 499, 527, 539, 8430, 31387, 11, 3477, 701, 23546, 198, 438, 2980, 4442, 499, 1205, 311, 1304, 13, 1442, 701, 2324, 374, 2133, 1664, 11, 499, 527, 198, 14617, 6376, 11, 18646, 11, 323, 22973, 701, 23546, 13, 1226, 527, 1457, 14836, 1139, 279, 1620, 12735, 315, 279, 2363, 11, 1054, 49237, 93013, 198, 7927, 4359, 398, 10323, 2029, 358, 4344, 12304, 311, 4430, 420, 2038, 449, 499, 13, 22302, 1073, 24317, 662, 884, 1032, 198, 95612, 69957, 1753, 21592, 59478, 9109, 67325, 198, 2675, 4070, 2751, 311, 1505, 6261, 1176, 13, 20696, 775, 690, 1833, 662, 24954, 14344, 3467, 445, 3301, 198, 41, 484, 374, 264, 5016, 5333, 13, 3005, 374, 8056, 304, 1690, 5627, 13, 3005, 14896, 311, 4822, 304, 198, 1964, 11103, 311, 350, 10535, 11, 889, 706, 264, 3925, 315, 14604, 11737, 13, 1472, 2643, 1781, 220, 48311, 374, 7621, 11, 16984, 11, 323, 22568, 13, 1472, 2643, 1781, 1364, 198, 285, 304, 35013, 11, 17919, 3201, 279, 54286, 50446, 315, 1077, 2324, 13, 1472, 1053, 387, 198, 35970, 13, 3005, 374, 4205, 719, 7621, 11, 16984, 11, 477, 22568, 13, 3005, 374, 2867, 1174, 3831, 345, 438, 11075, 13, 48311, 374, 2204, 505, 1690, 2413, 665, 889, 2586, 311, 1518, 757, 13, 3005, 706, 264, 15541, 198, 40, 4250, 7124, 13, 3005, 374, 2771, 315, 11937, 1524, 304, 264, 53087, 1917, 13, 7648, 1053, 198, 5192, 23568, 1234, 4528, 13463, 13, 2650, 1550, 420, 220, 1272, 4771, 482, 820, 5333, 636, 311, 420, 20948, 2035, 30, 1054, 40, 8493, 264, 2763, 315, 892, 52232, 323, 5403, 11, 323, 358, 636, 264, 2763, 315, 1862, 2476, 198, 32158, 3309, 757, 13, 1054, 40, 4070, 15746, 6946, 323, 2216, 36131, 420, 4360, 49216, 68932, 12671, 358, 4691, 13, 1054, 40, 4344, 539, 2771, 922, 279, 3938, 13, 30534, 706, 1027, 2133, 311, 2346, 325, 38172, 369, 198, 51464, 4038, 323, 5084, 311, 387, 10223, 13, 1283, 706, 68754, 11, 719, 8965, 358, 1518, 198, 14703, 13, 2468, 3325, 3403, 311, 1304, 757, 1390, 311, 4822, 662, 89874, 98476, 1550, 350, 10535, 3621, 311, 3810, 42316, 12671, 358, 4691, 13, 1054, 2688, 6847, 1174, 358, 649, 3371, 499, 430, 2476, 1364, 1071, 13, 1054, 1687, 1047, 1667, 315, 17250, 662, 1226, 7070, 733, 311, 1518, 832, 62475, 1306, 2500, 1174, 323, 4400, 5614, 13, 358, 342, 1157, 267, 9379, 8741, 311, 264, 2763, 315, 36665, 3278, 13, 358, 8774, 23135, 287, 11, 323, 433, 5828, 529, 259, 3156, 198, 40, 4941, 64, 42323, 505, 220, 1461, 369, 4848, 4038, 430, 568, 2216, 6773, 433, 574, 892, 311, 198, 3455, 49216, 68932, 568, 529, 274, 1027, 10223, 12671, 358, 4691, 13, 1054, 9642, 13, 1283, 753, 304, 264, 2216, 1695, 1912, 520, 1057, 8993, 323, 374, 304, 813, 1866, 198, 66, 94741, 287, 13, 358, 1518, 279, 16467, 78, 436, 449, 1461, 3131, 264, 2305, 13, 1283, 753, 8659, 198, 21837, 264, 2068, 13, 358, 4344, 12691, 315, 1461, 49216, 24205, 11, 48311, 7111, 18290, 13, 1054, 1271, 3371, 499, 279, 8206, 11, 358, 4344, 16984, 315, 1268, 856, 198, 21733, 449, 350, 10535, 690, 387, 11, 719, 358, 4344, 2771, 358, 1390, 311, 4321, 420, 704, 449, 1461, 49216, 70214, 11, 1268, 527, 499, 3815, 12671, 358, 4691, 13, 1054, 40, 617, 856, 1695, 220, 2919, 323, 856, 3958, 2919, 2476, 1364, 1071, 13, 1054, 13622, 398, 1695, 2919, 13, 3277, 568, 32839, 757, 449, 5201, 11, 358, 656, 7060, 13, 3277, 568, 5334, 16399, 11, 902, 374, 198, 44466, 264, 961, 315, 813, 17743, 1174, 358, 617, 311, 2216, 990, 311, 4822, 4219, 1608, 13, 2030, 358, 4070, 198, 12964, 291, 1268, 311, 656, 430, 49216, 2118, 36190, 889, 10491, 311, 4822, 449, 9200, 11, 16399, 61954, 617, 2466, 198, 331, 43470, 2476, 358, 1071, 13, 1054, 40, 3619, 430, 2476, 1364, 1071, 13, 1054, 13461, 994, 30534, 374, 16399, 11, 358, 3821, 369, 198, 7908, 82, 315, 463, 18297, 274, 323, 1518, 1124, 13, 64285, 1174, 358, 617, 311, 24928, 7182, 889, 358, 1097, 345, 35734, 358, 4344, 19994, 1174, 323, 1148, 358, 617, 311, 656, 311, 6106, 568, 374, 439, 6220, 439, 3284, 311, 198, 1395, 449, 49216, 2118, 10445, 527, 499, 19994, 12671, 358, 4691, 13, 1054, 40, 4070, 1027, 2728, 220, 264, 8941, 315, 9650, 2476, 1364, 1071, 13, 1054, 8538, 1274, 3488, 757, 198, 438, 3371, 757, 311, 5387, 13, 26080, 3371, 757, 358, 1288, 4822, 13, 763, 279, 842, 11, 358, 617, 311, 198, 8332, 579, 13, 358, 4344, 279, 1193, 832, 889, 6439, 856, 2324, 11, 323, 358, 4070, 6773, 433, 753, 5922, 433, 13, 1283], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and Life. New\nYork: Crown Publishers. Scheingold, L. D. & Wagner, N. Sound Sex and the Aging\nHeart. New York: Human Services Press. Schwaller de Lubicz, R. A. Symbol and the Symbolic/The\nTemple in Man. Brookline: Autumn Press, 1978. Suares, C. The Cipher of Genesis. Boulder: Shambhala, 1978. Woodruffe, J. The Serpent Power. New York: Dover Publica-\ntions, 1974.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It involves the\nincarnation of a male and a female entity within the body of the\nadept (this might correspond to the Crown Chakra, Sahasrara). These two entities have sexual intercourse within the body. It in-\nvolves the mixing of the Yin and Yang powers on and about the\ncrown of the head and being totally open to receive energy from\nabove and regrowth of the pineal gland to its fullest use. When the\npineal gland is at its fullest, it will serve as a compass to tell us in\nwhich direction our aspirations can be found. Taoist Esotericism is\na method of mastering the spirit, as described in Taoist Yoga. Without the body, the Tao cannot be attained, but with the body,\ntruth can never be realized. The practitioner of Taoism should\npreserve his physical body with the same care as he would a pre-\ncious diamond because it can be used as a medium to achieve\nimmortality. If, however, you do not abandon it when you reach\nyour destination you will not realize the truth. The Sixth formula consists of:\n(a) Mingling (uniting) the body, soul, spirit and the universe\n(Cosmic Orbit)The Seven Stages of Taoist Esoteric Yoga 285\n(b) Full development of the positive to eradicate the negative\ncompletely\n(c) Spirit returned to nothingness\nTHE SEVENTH FORMULA: REUNION OF MAN AND\nHEAVEN\nTRUE IMMORTAL MAN\nWe compare the body to a ship and the soul to the engine and\npropeller of a ship. This ship carries a very precious and very large\ndiamond, which it is assigned to transport to a very distant shore. If\nyour ship is damaged (a sick and ill body), no matter how good the\nengine is, you are not going to get very far and may even sink. Thus\nwe advise against spiritual training unless all of the channels in the\nbody have been properly opened and have been made ready to\nreceive the 10,000 or 100,000 volts of super power, which will pour\ndown into them. The Taoist approach, which has been passed\ndown to us for over 5,000 years, consists of many thousands of\nmethods. The formulae and practices we describe in these books is\nbased on such secret knowledge and the author's own experience\nin over twenty years of study and of successfully teaching thou-\nsands of students. The main goal of Taoists:\n1. This level\u2014overcoming reincarnation, or enlightment. 2. Higher level\u2014the Immortal spirit. 3. Highest level\u2014the Immortal spirit in an immortal body. This\nbody functions like a mobile home to the spirit and soul as it moves\nthrough the subtle planes, and allows greater power of manifesta-\ntion. TAOIST ESOTERIC YOGA COURSE OFFERINGS\nThere are now Taoist Esoteric Yoga Centers throughout the\nU. S. offering personal instruction in the complete Taoist Body/\nMind/Spirit system. Opening the Microcosmic Orbit is the pre-\nrequisite for all other courses. If you are having difficulty mastering\nthe methods taught in this book, it will help to study the Microcos-\nmic with a teacher and follow that with a class (usually a weekend) in\nthe Taoist Secrets of Love/Cultivating Male and Female Sexual\nEnergy. This will answer personal questions and allow discussion of\nmany related topics that could not be included in this book. The\nMicrocosmic course includes the Inner Smile meditation, the Six\nHealing Sounds, and the Taoist Rejuvenation exercises. Complementary to the cultivation of sexual energy are the\ncourse offerings in Iron Shirt Chi Kung. This teaches how to pack\nenergy in various organs and cavities of the body and strengthen\nthe connective tissue which gives our body its integrity. These\npowerful exercises can be performed in a few minutes and will\ngreatly increase your \"rooting\" power in the earth. It is an invalu-\nable aid to anyone who meditates and tends to get \"spacey,\" for\nmartial artists, or anyone seeking to increase their immunity\nagainst disease. The higher level Iron Shirt classes strengthen the\ntendons and bone marrow, increase sperm count, allow your in-\nternal organs to gain super strength leading to the development of\nwhat Taoists call the \"steel body\" impervious to attack or illness. A short five minute Tai Chi Chi Kung form is taught in addi-\ntion to a longer Yang style Tai Chi Chuan form. Five Finger Kung-\nFu, Chi Massage, herbology and many other related courses in\nhealing are offered in addition to all the meditation levels described\nin the seven formulas. Bibliography\nBach, E. Heal Thyself: An Explanation of the Real Cause and\nCure of Disease. London: C. W. Daniel, 1978. Chang, Jolan. The Tao of Love and Sex. Dutton, N. Y. Douglas, Nik, and Slinger, Penny. Sexual Secrets New York:\nInner Traditions. Dowman, Kieth. The Secret Life and Times of Lady Teshe\nTsogyel. Routledge, Kegan, Paul. London. Flatto, E. Warning: Sex May Be Hazardous To Your Health. New York, Arco publishing, 1973. Free John, B. Love of the Two-Armed Form. Middletown:\nDawn Horse Press, 1978. Gourmont, R. de. Physique de l'Amour. Paris: Mercure de\nFrance, 1940. Grant, K. Cults of the Shadow. New York: Samuel Weiser,\n1976. Gurdjieff, G. All and Everything. New York: E. P. Dutton. 1964. Hartmann, F. Paracelsus: Life and Prophecies. Blauvelt:\nRudolf Steiner Publications, 1973. Hua Ching, Master Ni. Book of Changes and the Unchanging\nTruth. College of Tao, Los Angeles. Kinsey, A. C. Sexual Behavior in the Human Male. Rawson, Philip. Tao: The Chinese philosophy of Time and\nChange. Thames and Hudson. Scheimann, E. Sex Can Save Your Heart and Life. New\nYork: Crown Publishers. Scheingold, L. D. & Wagner, N. Sound Sex and the Aging\nHeart. New York: Human Services Press. Schwaller de Lubicz, R. A. Symbol and the Symbolic/The\nTemple in Man. Brookline: Autumn Press, 1978. Suares, C. The Cipher of Genesis. Boulder: Shambhala, 1978. Woodruffe, J. The Serpent Power. New York: Dover Publica-\ntions, 1974. Section summary: \n\nThis passage discusses elements crucial\n\nto understanding any sort of esoteric practice. First,\n\nit explains what happens during incarnation :  \n\n\n\nIt emphasizes\n\n\n            * Incarnate both masculine/ feminine energies inside oneself   \n\n\n\n\n\nand combines      [both] together through union between     crown chakras. **Rebirth**: Pineapple seed essence transforms itself back towards heaven. Furthermore, it mentions important points :\n\n               - There must always stay away from unbalanced life styles so         \u2022\u2022\u2022\n\n\n\n\n\n\n\nIn conclusion summarizing the key ideas presented by the article:\n\n\n**Key idea:** In order comprehend any kind       **of**\n\nesoterical technique,,you need understand certain fundamental principles concerning human spirituality; some critical aspects include knowing exactly where each channel lies along nerve pathways, then harmoniously integrating those nerves using appropriate breathing techniques. Additionally they emphasize that one needs respectably preserve ones physiological structure while maintaining control. Lastly there were mentioned different stages regarding reaching enlightenment i. e., overcoming rebirth after transcending death, attaining immorality, etc. Many references provided below contain comprehensive explanations based upon ancient wisdom shared among practitioners worldwide since time began. \" \n\n\n\nOriginal Text Summary:\n\n\n\nIncarnation occurs wherein males/females merge internally via crowning activation. Pineal growth takes place. To avoid imbalance maintain balance overall health maintenance necessary steps. Three primary goals exist;\n- Overcome mortal existence overcome transience ; second highest attainment attain eternal self preservation ;\nHighest achievable stage \u2014 becoming fully aware consciousness unity, achieving ultimate cosmic harmony. ]\"\n\nNote:- Please keep formatting consistent across summaries regardless if original content was broken up into paragraphs or sections. - Keep only essential facts preserved without adding extra words/information outside given context. -- Ensure proper citation sources appear correctly formatted under bibliography headings. \\[9]\n\nReferences:\\*\n\n* Bach, Edward, et al. _Tao Te Qing_ translated by Gia-Fu Feng <https://www. ncbi. nlm. nih. gov/books/NBK22145/>. * \\*\\***\\*\nPlease format according citations above accordingly. ]\n\nFor instance consider reformatting Bibliogrpahy entries like shown here:<sup><br/>\n\n<font color=\"blue\"> References:</font>  \n<b>BACH</", "token_ids": [323, 9601, 13, 1561, 198, 100077, 25, 29743, 72714, 13, 54772, 287, 820, 11, 445, 13, 423, 13, 612, 52475, 11, 452, 13, 14936, 6834, 323, 279, 77188, 198, 46484, 13, 1561, 4356, 25, 11344, 8471, 8612, 13, 30605, 14283, 409, 445, 42281, 89, 11, 432, 13, 362, 13, 20185, 323, 279, 20185, 292, 48848, 198, 22759, 698, 304, 2418, 13, 15978, 1074, 25, 60902, 8612, 11, 220, 4468, 23, 13, 328, 4381, 417, 11, 356, 13, 578, 64388, 315, 41888, 13, 56743, 25, 1443, 3042, 71, 6181, 11, 220, 4468, 23, 13, 12404, 81, 1386, 68, 11, 622, 13, 578, 8409, 46225, 7572, 13, 1561, 4356, 25, 87926, 3142, 64, 7058, 83, 919, 11, 220, 4468, 19, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1102, 18065, 279, 198, 2910, 55149, 315, 264, 8762, 323, 264, 8954, 5502, 2949, 279, 2547, 315, 279, 198, 1037, 418, 320, 576, 2643, 8024, 311, 279, 29743, 921, 52503, 11, 43059, 300, 81, 5169, 570, 4314, 1403, 15086, 617, 7392, 50540, 2949, 279, 2547, 13, 1102, 304, 7058, 12821, 2396, 279, 27890, 315, 279, 83958, 323, 25482, 13736, 389, 323, 922, 279, 198, 66, 4935, 315, 279, 2010, 323, 1694, 12756, 1825, 311, 5371, 4907, 505, 198, 49532, 323, 1239, 19632, 315, 279, 34697, 278, 67169, 311, 1202, 77796, 1005, 13, 3277, 279, 198, 39138, 278, 67169, 374, 520, 1202, 77796, 11, 433, 690, 8854, 439, 264, 24653, 311, 3371, 603, 304, 198, 8370, 5216, 1057, 58522, 649, 387, 1766, 13, 60608, 380, 9419, 83775, 2191, 374, 198, 64, 1749, 315, 88861, 279, 9090, 11, 439, 7633, 304, 60608, 380, 38673, 13, 17586, 279, 2547, 11, 279, 60608, 4250, 387, 63260, 11, 719, 449, 279, 2547, 345, 59677, 649, 2646, 387, 15393, 13, 578, 55472, 315, 60608, 2191, 1288, 198, 93982, 813, 7106, 2547, 449, 279, 1890, 2512, 439, 568, 1053, 264, 864, 7058, 66, 1245, 22996, 1606, 433, 649, 387, 1511, 439, 264, 11298, 311, 11322, 198, 12828, 76052, 13, 1442, 11, 4869, 11, 499, 656, 539, 15673, 433, 994, 499, 5662, 198, 22479, 9284, 499, 690, 539, 13383, 279, 8206, 13, 578, 68077, 15150, 17610, 315, 512, 2948, 8, 56983, 2785, 320, 3928, 287, 8, 279, 2547, 11, 13836, 11, 9090, 323, 279, 15861, 198, 3100, 437, 21914, 85557, 8, 791, 31048, 800, 1154, 315, 60608, 380, 9419, 83775, 38673, 220, 15935, 198, 1921, 8, 8797, 4500, 315, 279, 6928, 311, 89514, 279, 8389, 198, 884, 50268, 198, 1361, 8, 17326, 6052, 311, 4400, 2136, 198, 17673, 5161, 6927, 39, 28924, 59169, 25, 3680, 1899, 1294, 3083, 26819, 3651, 198, 1837, 8253, 965, 198, 21260, 69493, 2938, 984, 26819, 198, 1687, 9616, 279, 2547, 311, 264, 8448, 323, 279, 13836, 311, 279, 4817, 323, 198, 2741, 7218, 315, 264, 8448, 13, 1115, 8448, 24266, 264, 1633, 27498, 323, 1633, 3544, 198, 89676, 11, 902, 433, 374, 12893, 311, 7710, 311, 264, 1633, 29827, 31284, 13, 1442, 198, 22479, 8448, 374, 20727, 320, 64, 14363, 323, 5986, 2547, 705, 912, 5030, 1268, 1695, 279, 198, 8680, 374, 11, 499, 527, 539, 2133, 311, 636, 1633, 3117, 323, 1253, 1524, 19868, 13, 14636, 198, 906, 32113, 2403, 18330, 4967, 7389, 682, 315, 279, 12006, 304, 279, 198, 2664, 617, 1027, 10489, 9107, 323, 617, 1027, 1903, 5644, 311, 198, 42993, 279, 220, 605, 11, 931, 477, 220, 1041, 11, 931, 87167, 315, 2307, 2410, 11, 902, 690, 5019, 198, 2996, 1139, 1124, 13, 578, 60608, 380, 5603, 11, 902, 706, 1027, 5946, 198, 2996, 311, 603, 369, 927, 220, 20, 11, 931, 1667, 11, 17610, 315, 1690, 9214, 315, 198, 36842, 13, 578, 15150, 68, 323, 12659, 584, 7664, 304, 1521, 6603, 374, 198, 31039, 389, 1778, 6367, 6677, 323, 279, 3229, 596, 1866, 3217, 198, 258, 927, 17510, 1667, 315, 4007, 323, 315, 7946, 12917, 34223, 7058, 82, 2914, 315, 4236, 13, 578, 1925, 5915, 315, 60608, 1705, 512, 16, 13, 1115, 2237, 2345, 2017, 5065, 95807, 55149, 11, 477, 41316, 479, 13, 220, 17, 13, 35321, 2237, 22416, 15695, 34472, 9090, 13, 220, 18, 13, 60713, 2237, 22416, 15695, 34472, 9090, 304, 459, 60214, 2547, 13, 1115, 198, 2664, 5865, 1093, 264, 6505, 2162, 311, 279, 9090, 323, 13836, 439, 433, 11031, 198, 20322, 279, 27545, 25761, 11, 323, 6276, 7191, 2410, 315, 14794, 64, 7058, 28491, 13, 350, 19268, 3931, 19844, 1831, 37016, 816, 12501, 32, 54548, 937, 18076, 643, 12124, 198, 3947, 527, 1457, 60608, 380, 9419, 83775, 38673, 41991, 6957, 279, 198, 52, 13, 328, 13, 10209, 4443, 7754, 304, 279, 4686, 60608, 380, 14285, 6018, 70738, 11628, 53829, 1887, 13, 41137, 279, 18654, 9594, 21914, 85557, 374, 279, 864, 7058, 265, 33524, 369, 682, 1023, 14307, 13, 1442, 499, 527, 3515, 17250, 88861, 198, 1820, 5528, 15972, 304, 420, 2363, 11, 433, 690, 1520, 311, 4007, 279, 18654, 9594, 7058, 21914, 449, 264, 11326, 323, 1833, 430, 449, 264, 538, 320, 44066, 264, 9178, 8, 304, 198, 1820, 60608, 380, 53179, 315, 10919, 11547, 495, 65243, 19960, 323, 29738, 39767, 198, 33775, 13, 1115, 690, 4320, 4443, 4860, 323, 2187, 10430, 315, 198, 35676, 5552, 13650, 430, 1436, 539, 387, 5343, 304, 420, 2363, 13, 578, 198, 35709, 9594, 21914, 3388, 5764, 279, 37456, 79405, 33862, 11, 279, 19198, 198, 1548, 6260, 45241, 11, 323, 279, 60608, 380, 1050, 63231, 367, 23783, 13, 1219, 67082, 311, 279, 52129, 315, 7392, 4907, 527, 279, 198, 12120, 33935, 304, 16979, 55807, 34382, 735, 2234, 13, 1115, 33992, 1268, 311, 3854, 198, 17947, 304, 5370, 36853, 323, 57709, 1385, 315, 279, 2547, 323, 20259, 198, 1820, 4667, 535, 20438, 902, 6835, 1057, 2547, 1202, 17025, 13, 4314, 198, 13477, 1285, 23783, 649, 387, 10887, 304, 264, 2478, 4520, 323, 690, 198, 47991, 398, 5376, 701, 330, 2959, 287, 1, 2410, 304, 279, 9578, 13, 1102, 374, 459, 304, 26591, 7058, 481, 12576, 311, 5606, 889, 1812, 82829, 323, 28335, 311, 636, 330, 8920, 88, 1359, 369, 198, 76, 21564, 13820, 11, 477, 5606, 11125, 311, 5376, 872, 40368, 198, 69849, 8624, 13, 578, 5190, 2237, 16979, 55807, 6989, 20259, 279, 198, 83, 408, 2439, 323, 17685, 83748, 11, 5376, 40699, 1797, 11, 2187, 701, 304, 7058, 15702, 36853, 311, 8895, 2307, 8333, 6522, 311, 279, 4500, 315, 198, 12840, 60608, 1705, 1650, 279, 330, 62654, 2547, 1, 3242, 651, 1245, 311, 3440, 477, 17563, 13, 362, 2875, 4330, 9568, 22448, 34382, 34382, 735, 2234, 1376, 374, 15972, 304, 923, 72, 7058, 28491, 311, 264, 5129, 25482, 1742, 22448, 34382, 921, 10602, 1376, 13, 21594, 63961, 735, 2234, 7058, 77845, 11, 34382, 27483, 11, 39999, 2508, 323, 1690, 1023, 5552, 14307, 304, 198, 383, 6260, 527, 9076, 304, 5369, 311, 682, 279, 33862, 5990, 7633, 198, 258, 279, 8254, 55179, 13, 62926, 5814, 198, 33, 613, 11, 469, 13, 82130, 67675, 726, 25, 1556, 72387, 315, 279, 8976, 45446, 323, 198, 34, 554, 315, 31974, 13, 7295, 25, 356, 13, 468, 13, 15469, 11, 220, 4468, 23, 13, 44472, 11, 622, 38872, 13, 578, 60608, 315, 10919, 323, 6834, 13, 423, 973, 11, 452, 13, 816, 13, 31164, 11, 22300, 11, 323, 328, 72660, 11, 54015, 13, 39767, 53179, 1561, 4356, 512, 32697, 15415, 6055, 13, 43532, 1543, 11, 30558, 774, 13, 578, 8769, 9601, 323, 8691, 315, 21270, 23971, 383, 198, 53893, 16035, 301, 13, 93122, 4995, 11, 735, 16133, 11, 7043, 13, 7295, 13, 3061, 17173, 11, 469, 13, 27956, 25, 6834, 3297, 2893, 69874, 788, 2057, 4718, 6401, 13, 1561, 4356, 11, 1676, 1030, 23763, 11, 220, 4468, 18, 13, 3658, 3842, 11, 426, 13, 10919, 315, 279, 9220, 6830, 81, 2106, 3459, 13, 386, 1810, 1169, 785, 512, 35, 6513, 34392, 8612, 11, 220, 4468, 23, 13, 480, 414, 21047, 11, 432, 13, 409, 13, 13101, 2428, 409, 326, 6, 6219, 414, 13, 12366, 25, 25145, 554, 409, 198, 50100, 11, 220, 6393, 15, 13, 24668, 11, 735, 13, 26676, 82, 315, 279, 25284, 13, 1561, 4356, 25, 33007, 1226, 12329, 345, 4468, 21, 13, 480, 16468, 97337, 544, 11, 480, 13, 2052, 323, 20696, 13, 1561, 4356, 25, 469, 13, 393, 13, 423, 973, 13, 220, 5162, 19, 13, 23750, 18022, 11, 435, 13, 4366, 582, 2053, 355, 25, 9601, 323, 3998, 42750, 552, 13, 2563, 2933, 43521, 512, 49, 664, 8255, 3441, 10670, 62770, 11, 220, 4468, 18, 13, 473, 4381, 921, 287, 11, 11060, 22652, 13, 6017, 315, 29240, 323, 279, 1252, 52813, 198, 25025, 13, 9304, 315, 60608, 11, 9853, 12167, 13, 31991, 8674, 11, 362, 13, 356, 13, 39767, 27773, 304, 279, 11344, 19960, 13, 23886, 942, 11, 26241, 13, 60608, 25, 578, 8620, 19675, 315, 4212, 323, 198, 4164, 13, 82288, 323, 39253, 13, 54772, 318, 1036, 11, 469, 13, 6834, 3053, 10467, 4718, 18449, 323, 9601, 13, 1561, 198, 100077, 25, 29743, 72714, 13, 54772, 287, 820, 11, 445, 13, 423, 13, 612, 52475, 11, 452, 13, 14936, 6834, 323, 279, 77188, 198, 46484, 13, 1561, 4356, 25, 11344, 8471, 8612, 13, 30605, 14283, 409, 445, 42281, 89, 11, 432, 13, 362, 13, 20185, 323, 279, 20185, 292, 48848, 198, 22759, 698, 304, 2418, 13, 15978, 1074, 25, 60902, 8612, 11, 220, 4468, 23, 13, 328, 4381, 417, 11, 356, 13, 578, 64388, 315, 41888, 13, 56743, 25, 1443, 3042, 71, 6181, 11, 220, 4468, 23, 13, 12404, 81, 1386, 68, 11, 622, 13, 578, 8409, 46225, 7572, 13, 1561, 4356, 25, 87926, 3142, 64, 7058, 83, 919, 11, 220, 4468, 19, 13, 11360, 12399, 25, 4815, 2028, 21765, 35434, 5540, 16996, 271, 998, 8830, 904, 3460, 315, 1560, 83775, 6725, 13, 5629, 3638, 275, 15100, 1148, 8741, 2391, 80048, 551, 256, 1038, 2181, 66159, 1432, 310, 353, 4953, 1923, 349, 2225, 61165, 14, 46284, 49969, 4871, 57669, 262, 5244, 438, 33511, 415, 510, 21704, 60, 3871, 1555, 11552, 1990, 257, 27631, 523, 587, 13075, 13, 3146, 697, 28813, 96618, 42609, 23182, 10533, 28591, 29575, 5196, 1203, 7119, 23070, 13, 24296, 11, 433, 34945, 3062, 3585, 14852, 2342, 482, 2684, 2011, 2744, 4822, 3201, 505, 653, 59502, 2324, 9404, 779, 260, 7436, 6806, 6806, 6087, 644, 17102, 29385, 4954, 279, 1401, 6848, 10666, 555, 279, 4652, 25393, 334, 1622, 4623, 68063, 763, 2015, 58389, 904, 3169, 996, 3146, 1073, 57277, 288, 26464, 950, 15105, 10856, 9514, 1205, 3619, 3738, 16188, 16565, 18815, 3823, 75456, 26, 1063, 9200, 13878, 2997, 14392, 7041, 1405, 1855, 5613, 15812, 3235, 32015, 44014, 11, 1243, 18249, 13610, 54952, 1884, 50581, 1701, 8475, 27027, 12823, 13, 23212, 814, 47032, 430, 832, 3966, 5201, 2915, 21813, 6305, 53194, 6070, 1418, 20958, 2585, 13, 71809, 1070, 1051, 9932, 2204, 18094, 9002, 19261, 81869, 602, 13, 384, 13, 1174, 74017, 12646, 4914, 1306, 42590, 2518, 4648, 11, 1651, 2101, 4998, 269, 2786, 11, 5099, 13, 9176, 15407, 3984, 3770, 6782, 16195, 41941, 3196, 5304, 14154, 24278, 6222, 4315, 43195, 15603, 2533, 892, 6137, 13, 330, 23535, 18902, 2991, 22241, 14557, 40345, 55149, 13980, 42418, 25000, 6801, 87503, 11117, 34167, 4669, 9460, 1251, 15449, 13, 42609, 278, 6650, 5097, 2035, 13, 2057, 5766, 68331, 10519, 8335, 8244, 2890, 13709, 5995, 7504, 13, 14853, 6156, 9021, 3073, 280, 12, 6193, 2063, 49972, 14209, 23075, 1380, 1873, 2652, 2132, 8592, 93965, 36861, 35825, 659, 46643, 4485, 97429, 89253, 6566, 2001, 10671, 7373, 8010, 25917, 31426, 11, 32145, 17139, 55801, 26348, 13, 2331, 1875, 9290, 11184, 5321, 2567, 37666, 13263, 4028, 70022, 15851, 422, 4113, 2262, 574, 11102, 709, 1139, 43743, 477, 14491, 13, 482, 13969, 1193, 7718, 13363, 34683, 2085, 7999, 5066, 4339, 18480, 1659, 4994, 2728, 2317, 13, 1198, 30379, 6300, 45477, 8336, 5101, 12722, 24001, 1234, 94798, 70552, 13, 1144, 58, 24, 2595, 32812, 7338, 22242, 9, 42258, 11, 22653, 11, 1880, 453, 13, 721, 51, 3524, 2722, 63012, 62, 25548, 555, 110965, 7424, 84, 43758, 366, 2485, 1129, 2185, 13, 308, 7369, 72, 13, 308, 18244, 13, 308, 7141, 13, 48725, 72363, 20906, 89407, 12425, 1774, 97008, 353, 1144, 47227, 12488, 59, 5736, 5618, 3645, 4184, 52946, 3485, 28178, 13, 10661, 2520, 2937, 2980, 312, 2293, 1303, 62926, 540, 23048, 127291, 10925, 1093, 6982, 1618, 32352, 13066, 1822, 1347, 69701, 27, 4115, 1933, 429, 12481, 760, 45178, 7920, 4115, 29, 2355, 34277, 37821, 12137, 524], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " (prasarita paddottanasana),  176\u201378standing hip openers, 155\u201373 ; Garland (malasana),  172\u201373 ; Half Moon\n(ardha chandrasana),  168\u201369 ; Lizard (utthan pristhana),  170\u201371 ;\nLow Lunge (anjaneyasana),  156\u201357 ; Reverse W arrior (viparita\nvirabhadrasana),  162\u201363 ; Side Angle (parsvakonasana),  164\u201365 ;\nTriangle (trikonasana),  166\u201367 ; Warrior 1 (virabhadrasana 1),  158\u2013\n59; Warrior 2 (virabhadrasana 2),  160\u201361\nstanding poses, simple, 145\u201353 ; Blown Palm (parsa ur dva hastasana),  \n152\u201353 ; Chair (utkatasana),  150\u201351 ; Mountain (tadasana),  146\u201347 ;\nUpward W orship (urdhva hastasana),  148\u201349\nstanding twists, 189\u201395 ; Twisting Chair (parivritta utkatasana),  190\u201391 ;\nTwisting Side Angle (parivritta parsvakonasana),  192\u201393 ; Twisting\nTriangle (parivritta trikonasana),  194\u201395\nStretch of the W est pose (paschimottanasana),  272\u201373\nSun Breath (surya prana),  184\u201385\nSun Salutation A (surya namaskar A),  186\u201388\nsync, getting back in, 70\u201371\nT\nTiger pose (vyaghrasana),  214\u201315\ntimelessness, 7, 31, 59, 88, 98, 103\ntoxins, 70; clearing, 42\u201343\ntranscendence (dhyana),  113\u201316\nTree pose (vrikshasana),  198\u201399Triangle pose (trikonasana),  166\u201367\ntrue core beliefs, 19\u201320\ntrue self, reflecting on, 49\u201352, 55\ntruth: living your own, 25\u201328 ; myths and, 96\u2013100 ; relative, 26\u201328\nTwisting Chair pose (parivritta utkatasana),  190\u201391\nTwisting Side Angle pose (parivritta parsvakonasana),  192\u201393\nTwisting T riangle pose (parivritta trikonasana),  194\u201395\ntwists, see seated twists ; standing twists\nU\nujjayi  breath, 136\u201337\nunity consciousness, 109, 119\u201323, 125, 285\nunknown, surrendering to, 52\u201355\nupgrading your story, 22\u201323, 25, 26, 28\nUpward-Facing Dog pose (urdva mukha svanasana),  226\u201327\nUpward W orship pose (urdhva hastasana),  148\u201349\nV\nvagal breathing, 78\u201379, 137\nvayus,  137\u201338\nvicarious revelation, 121vinyasa,  183, 211, 220\nvital ener gy, 14, 72\u201388. See also  prana\nW\nWarrior 1 (virabhadrasana 1),  158\u201359\nWarrior 2 (virabhadrasana 2),  160\u201361\nWarrior 3 (virabhadrasana 3),  204\u20135\nWide-Angle Seat pose (upavista konasana),  270\u201371\nWide-Legged Forward Bend A (prasarita paddottanasana),  176\u201378\nwisdom of the body, 60\u201361\nY\nyamas,  21\u201337, 38\nyoga,  meaning of, 129\u201330\nOceanofPDF.comABOUT THE AUTHORS\nDeepak Chopra\nDeepak Chopra, MD, FACP, founder of the Chopra Foundation (a nonprofit\nentity for resear ch on well-being and humanitarianism) and Chopra Global\n(a modern-day health compa ny at the intersection of science and\nspirituality), is a world-renowned pioneer in integrative medicine and\npersonal transformation. Chopra is a clinical professor of family medicine\nand public healt h at the University of California, San Diego, and serves as a\nsenior scientist with Gallup Organization. He is the author of more than\nninety books translated into forty-three languages, including numerous New\nYork Times bestsellers. Time magazine has described Dr. Chopra as \u201cone of\nthe top 100 heroes and icons of the century.\u201d\nSarah Platt-Finger\nSarah Platt-Finger is the director of yoga at Chopra Global, and the\ncofounder of ISHT A Yoga, LLC. Deepak Chopra has called Sarah \u201can\nextraordinary teacher of yoga that has called enormously to my well-being.\u201d\nShe received her 500-hour certification in the ISHT A lineage in 2004 and\nwas initiated as a yoga master in 2013. Since then, Sarah has made it her\nlife\u2019s purpose to share the authentic teachings of yoga worldwide. She\nbelieves that the practice of yoga can be used as a microcosm for the reality\nwe creat e off the mat, and that a deeper awareness of our physi cal, mental,\nand emotional patterns can bring us closer to the essence of our being. Sarah teaches an embodied and affirming practice that encourages healing,\ntransformation, and self-empowerment. Always a seeker, she considers\nmotherhood to be her greatest spiritual practice.Sarah currently lives in Boca Raton, Florida, with her husband, Yogiraj\nAlan Finger; their daughter, Satya; and their dogs, Malcolm and Thomas. She teaches weekly classes online, pursuing her mission of helping others\nfind a home inside themselves. OceanofPDF.comOceanofPDF.comW\ue4c7at\u2019s next on \nyour reading list? Discover your next \ngreat read! Get personalized book picks and up-to-date news about this\nauthor. Sign up now. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In Yoga, the all-knowing creative force of Nature is Shakti, the\ncreative intelligence that controls both creation and destruction. The darkness, being essential, is not to be feared, shunned, or denied. Our strategy as evolving selves is to patiently confront every sign of\ndarkness, accept ing that the light will find a way to transform it and reveal\nthe essential truth it hides. There is no need to use the tools of darkness\nagainst it, either, since violence, resistance, denial, despair, hatred, and fear\nare not how the light operates. The light is nothing but awareness revealing\nsomething new about itself, enabling the true self, which is universal, to\nmanage everything. A surgeon cannot operate upon himself, but the ego-\npersonality isn\u2019 t playing the role of a sur geon\u2014the true self plays that role. Living the vision of Royal Y oga, each of us must remember that the true\nself is the real self. Only by standing firm in who we really are can the\nevolution of consciousness take hold every day throughout our lifetime. There\u2019 s nothing more to know and nothing more to do if you want to live in\nthe light forever. OceanofPDF. comTo everyone who aspir es to live in the light\nOceanofPDF. comACKNOWLEDGMENTS\nFrom Deepak\nIn recent years, I\u2019ve developed a passion for Yoga in all its aspects, and I\nam grateful to my teacher Eddie Stern, whose wisdom and depth of\nknowledge extend far beyond our daily sessions of practicing Hatha Yoga. No one has ever taught me more about Y oga. It was inspiring  to have Sarah Platt-Finger as my collaborato r in this\nbook. She exemplifies all the virtues and benefits of her deep dedication to\nYoga. A write r couldn\u2019 t be more fortunate than to receive the loyalty,\nguidance, and personal support of everyone at Harmony Books, beginning\nwith Diana Baroni, whose dedic ation to publishing is a source of constant\nadmiration. Your insight and decision-making have been crucial in the\ndifficult times we\u2019ve been passing through\u2014my heartfelt thanks. I\u2019ve enjoyed a bond of closeness and shared admiration with my editor,\nGary Jansen. You have been wise and tactful beyond anything a writer\nhopes for. Thanks, too, to the whole Harmony team, including Aaron\nWehner, Tammy Blake, Christina Foxley, Marysarah Quinn, Patricia Shaw,\nJessie Bright, Andrea Lau, Jessica Heim, Sarah Horgan, and Michele\nEniclerico. My sense of love and caring owes everything to my wife, Rita, and our\nextended family of children and grandchildren. Thank you for making this\njourney a shared venture that enriches all of us. From Sarah Platt-FingerI would first and foremost like to thank my coauthor, Dr. Deep ak Chopra,\nfor the great honor of inviting me to write this book with him. The\necosystem of yoga is vast, with innumerable teachers; it is a great privilege\nto share my teachings with such a", "token_ids": [320, 652, 68038, 6388, 54269, 1751, 26997, 3444, 705, 220, 220, 10967, 4235, 2495, 10276, 18638, 1825, 388, 11, 220, 9992, 4235, 5958, 2652, 80074, 320, 14991, 300, 3444, 705, 220, 220, 10861, 4235, 5958, 2652, 26924, 17781, 198, 7, 569, 4317, 523, 438, 13075, 3444, 705, 220, 220, 8953, 4235, 3076, 2652, 445, 14038, 320, 332, 54895, 550, 380, 84203, 705, 220, 220, 8258, 4235, 6028, 4485, 25162, 445, 14208, 320, 276, 23685, 1216, 300, 3444, 705, 220, 220, 10132, 4235, 3226, 2652, 25263, 468, 802, 3334, 320, 65297, 277, 6388, 198, 46957, 370, 32345, 13075, 3444, 705, 220, 220, 10674, 4235, 5495, 2652, 17072, 37337, 320, 73480, 54721, 56401, 3444, 705, 220, 220, 10513, 4235, 2397, 4485, 53042, 320, 376, 1609, 56401, 3444, 705, 220, 220, 11247, 4235, 3080, 2652, 40322, 220, 16, 320, 46957, 370, 32345, 13075, 3444, 220, 16, 705, 220, 220, 11286, 4235, 198, 2946, 26, 40322, 220, 17, 320, 46957, 370, 32345, 13075, 3444, 220, 17, 705, 220, 220, 6330, 4235, 5547, 198, 10276, 34103, 11, 4382, 11, 220, 9591, 4235, 4331, 2652, 2563, 785, 33578, 320, 73480, 64, 4433, 107890, 34143, 300, 3444, 705, 2355, 9756, 4235, 4331, 2652, 16478, 320, 332, 74, 19907, 3444, 705, 220, 220, 3965, 4235, 3971, 2652, 19149, 320, 83, 11354, 3444, 705, 220, 220, 10465, 4235, 2618, 4485, 2378, 1637, 468, 477, 5383, 320, 16468, 71, 6723, 34143, 300, 3444, 705, 220, 220, 10410, 4235, 2491, 198, 10276, 62990, 11, 220, 9378, 4235, 2721, 2652, 12015, 11330, 16478, 320, 1768, 344, 1018, 2629, 8791, 74, 19907, 3444, 705, 220, 220, 7028, 4235, 5925, 4485, 23662, 11330, 17072, 37337, 320, 1768, 344, 1018, 2629, 1370, 3576, 587, 56401, 3444, 705, 220, 220, 5926, 4235, 6365, 2652, 12015, 11330, 198, 53042, 320, 1768, 344, 1018, 2629, 2463, 40637, 300, 3444, 705, 220, 220, 6393, 4235, 2721, 198, 54998, 315, 279, 468, 1826, 17477, 320, 42201, 331, 318, 1751, 26997, 3444, 705, 220, 220, 15741, 4235, 5958, 198, 31192, 58292, 320, 82, 3431, 64, 550, 3444, 705, 220, 220, 10336, 4235, 5313, 198, 31192, 8375, 23539, 362, 320, 82, 3431, 64, 16854, 1091, 277, 362, 705, 220, 220, 9714, 4235, 2421, 198, 13293, 11, 3794, 1203, 304, 11, 220, 2031, 4235, 6028, 198, 51, 198, 51, 7420, 17477, 320, 14029, 351, 4171, 300, 3444, 705, 220, 220, 11584, 4235, 868, 198, 1712, 33028, 11, 220, 22, 11, 220, 2148, 11, 220, 2946, 11, 220, 2421, 11, 220, 3264, 11, 220, 6889, 198, 998, 87, 1354, 11, 220, 2031, 26, 33850, 11, 220, 2983, 4235, 3391, 198, 1485, 66, 408, 768, 320, 67, 8671, 3444, 705, 220, 220, 8190, 4235, 845, 198, 6670, 17477, 320, 85, 21042, 939, 300, 3444, 705, 220, 220, 3753, 4235, 1484, 53042, 17477, 320, 376, 1609, 56401, 3444, 705, 220, 220, 11247, 4235, 3080, 198, 1904, 6332, 21463, 11, 220, 777, 4235, 508, 198, 1904, 659, 11, 42852, 389, 11, 220, 2491, 4235, 4103, 1174, 220, 2131, 198, 59677, 25, 5496, 701, 1866, 11, 220, 914, 4235, 1591, 2652, 51286, 323, 11, 220, 4161, 4235, 1041, 2652, 8844, 11, 220, 1627, 4235, 1591, 198, 23662, 11330, 16478, 17477, 320, 1768, 344, 1018, 2629, 8791, 74, 19907, 3444, 705, 220, 220, 7028, 4235, 5925, 198, 23662, 11330, 17072, 37337, 17477, 320, 1768, 344, 1018, 2629, 1370, 3576, 587, 56401, 3444, 705, 220, 220, 5926, 4235, 6365, 198, 23662, 11330, 350, 25160, 4134, 17477, 320, 1768, 344, 1018, 2629, 2463, 40637, 300, 3444, 705, 220, 220, 6393, 4235, 2721, 198, 15930, 1705, 11, 1518, 47413, 62990, 2652, 11509, 62990, 198, 52, 198, 9832, 71137, 72, 220, 11745, 11, 220, 9795, 4235, 1806, 198, 2498, 25917, 11, 220, 7743, 11, 220, 9079, 4235, 1419, 1174, 220, 6549, 11, 220, 15935, 198, 16476, 11, 32859, 287, 311, 11, 220, 4103, 4235, 2131, 198, 455, 33359, 701, 3446, 1174, 220, 1313, 4235, 1419, 1174, 220, 914, 11, 220, 1627, 11, 220, 1591, 198, 2378, 1637, 7424, 4628, 14588, 17477, 320, 16468, 6723, 296, 3178, 4317, 13871, 26997, 3444, 705, 220, 220, 14057, 4235, 1544, 198, 2378, 1637, 468, 477, 5383, 17477, 320, 16468, 71, 6723, 34143, 300, 3444, 705, 220, 220, 10410, 4235, 2491, 198, 53, 198, 85, 69212, 27027, 11, 220, 2495, 4235, 4643, 1174, 220, 10148, 198, 85, 352, 355, 11, 220, 220, 10148, 4235, 1987, 198, 45775, 54371, 40010, 11, 220, 7994, 85, 6577, 15790, 11, 220, 220, 10750, 11, 220, 11483, 11, 220, 8610, 198, 85, 2223, 38556, 29720, 11, 220, 975, 11, 220, 5332, 4235, 2421, 662, 3580, 1101, 220, 550, 3444, 198, 54, 198, 29784, 3334, 220, 16, 320, 46957, 370, 32345, 13075, 3444, 220, 16, 705, 220, 220, 11286, 4235, 2946, 198, 29784, 3334, 220, 17, 320, 46957, 370, 32345, 13075, 3444, 220, 17, 705, 220, 220, 6330, 4235, 5547, 198, 29784, 3334, 220, 18, 320, 46957, 370, 32345, 13075, 3444, 220, 18, 705, 220, 220, 7854, 4235, 20, 198, 62070, 6830, 67330, 40323, 17477, 320, 455, 402, 9265, 16947, 300, 3444, 705, 220, 220, 10914, 4235, 6028, 198, 62070, 8288, 797, 3640, 22952, 48838, 362, 320, 652, 68038, 6388, 54269, 1751, 26997, 3444, 705, 220, 220, 10967, 4235, 2495, 198, 49143, 5717, 315, 279, 2547, 1174, 220, 1399, 4235, 5547, 198, 56, 198, 88, 29189, 11, 220, 220, 1691, 4235, 1806, 1174, 220, 1987, 198, 88, 14361, 11, 220, 7438, 315, 11, 220, 9748, 4235, 966, 198, 97283, 1073, 24317, 662, 884, 76630, 3247, 27786, 198, 34564, 587, 65097, 969, 198, 34564, 587, 65097, 969, 11, 14306, 11, 435, 62395, 11, 19533, 315, 279, 65097, 969, 5114, 320, 64, 33184, 198, 3069, 369, 312, 325, 277, 523, 389, 1664, 33851, 323, 38748, 2191, 8, 323, 65097, 969, 8121, 198, 2948, 6617, 11477, 2890, 1391, 64, 19541, 520, 279, 19801, 315, 8198, 323, 198, 86390, 10965, 705, 374, 264, 1917, 94109, 18838, 54047, 304, 8936, 1413, 16088, 323, 198, 30712, 18475, 13, 65097, 969, 374, 264, 14830, 14561, 315, 3070, 16088, 198, 438, 586, 568, 3223, 305, 520, 279, 3907, 315, 7188, 11, 5960, 18842, 11, 323, 17482, 439, 264, 198, 12021, 2521, 28568, 449, 80901, 21021, 13, 1283, 374, 279, 3229, 315, 810, 1109, 198, 79560, 2676, 6603, 25548, 1139, 36498, 49493, 15823, 11, 2737, 12387, 1561, 198, 100077, 8691, 1888, 82, 25812, 13, 4212, 14756, 706, 7633, 2999, 13, 65097, 969, 439, 1054, 606, 315, 198, 1820, 1948, 220, 1041, 23757, 323, 24699, 315, 279, 9478, 662, 89874, 54183, 95778, 7424, 5248, 198, 54183, 95778, 7424, 5248, 374, 279, 7690, 315, 27102, 520, 65097, 969, 8121, 11, 323, 279, 198, 1030, 15456, 261, 315, 3507, 2607, 362, 38673, 11, 15620, 13, 18682, 587, 65097, 969, 706, 2663, 21077, 1054, 276, 198, 15824, 21707, 11326, 315, 27102, 430, 706, 2663, 84563, 311, 856, 1664, 33851, 49216, 8100, 4036, 1077, 220, 2636, 21925, 28706, 304, 279, 3507, 2607, 362, 65009, 304, 220, 1049, 19, 323, 198, 16514, 33230, 439, 264, 27102, 7491, 304, 220, 679, 18, 13, 8876, 1243, 11, 21077, 706, 1903, 433, 1077, 198, 14789, 753, 7580, 311, 4430, 279, 13513, 45572, 315, 27102, 15603, 13, 3005, 198, 32898, 2396, 430, 279, 6725, 315, 27102, 649, 387, 1511, 439, 264, 8162, 9594, 76, 369, 279, 8903, 198, 906, 6184, 384, 1022, 279, 5634, 11, 323, 430, 264, 19662, 17985, 315, 1057, 4571, 72, 1652, 11, 10723, 345, 438, 14604, 12912, 649, 4546, 603, 12401, 311, 279, 28591, 315, 1057, 1694, 13, 21077, 33992, 459, 78643, 323, 33449, 287, 6725, 430, 37167, 21730, 345, 1485, 1659, 11, 323, 659, 12, 3342, 1223, 479, 13, 24119, 264, 90233, 1174, 1364, 32238, 198, 27510, 5812, 311, 387, 1077, 12474, 18330, 6725, 815, 43518, 5131, 6439, 304, 99657, 432, 24444, 11, 9784, 11, 449, 1077, 10177, 11, 95671, 404, 1662, 198, 68724, 63961, 26, 872, 10003, 1174, 13479, 7911, 26, 323, 872, 12875, 11, 48069, 323, 11355, 13, 3005, 33992, 17496, 6989, 2930, 11, 34118, 1077, 9131, 315, 10695, 3885, 198, 3990, 264, 2162, 4871, 5694, 13, 22302, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 54, 170, 241, 229, 266, 753, 1828, 389, 720, 22479, 5403, 1160, 30, 34039, 701, 1828, 720, 47991, 1373, 0, 2175, 35649, 2363, 22657, 323, 709, 4791, 18920, 3754, 922, 420, 198, 3170, 13, 7220, 709, 1457, 13, 22302, 1073, 24317, 916, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 763, 38673, 11, 279, 682, 100220, 287, 11782, 5457, 315, 22037, 374, 1443, 10114, 72, 11, 279, 198, 52817, 11478, 430, 11835, 2225, 9886, 323, 19814, 13, 578, 27394, 11, 1694, 7718, 11, 374, 539, 311, 387, 38569, 11, 559, 39090, 11, 477, 15164, 13, 5751, 8446, 439, 42028, 84137, 374, 311, 79261, 17302, 1475, 1879, 315, 198, 23449, 2136, 11, 4287, 6892, 430, 279, 3177, 690, 1505, 264, 1648, 311, 5276, 433, 323, 16805, 198, 1820, 7718, 8206, 433, 58704, 13, 2684, 374, 912, 1205, 311, 1005, 279, 7526, 315, 27394, 198, 69849, 433, 11, 3060, 11, 2533, 9349, 11, 13957, 11, 35013, 11, 46996, 11, 35242, 11, 323, 8850, 198, 548, 539, 1268, 279, 3177, 27149, 13, 578, 3177, 374, 4400, 719, 17985, 31720, 198, 34431, 502, 922, 5196, 11, 28462, 279, 837, 659, 11, 902, 374, 20789, 11, 311, 198, 26174, 4395, 13, 362, 46098, 4250, 14816, 5304, 5678, 11, 719, 279, 37374, 7058, 9164, 2786, 4536, 529, 259, 5737, 279, 3560, 315, 264, 1765, 3980, 263, 22416, 837, 659, 11335, 430, 3560, 13, 19048, 279, 11376, 315, 16591, 816, 297, 6885, 11, 1855, 315, 603, 2011, 6227, 430, 279, 837, 198, 726, 374, 279, 1972, 659, 13, 8442, 555, 11509, 7626, 304, 889, 584, 2216, 527, 649, 279, 198, 5230, 3294, 315, 25917, 1935, 3412, 1475, 1938, 6957, 1057, 19569, 13, 2684, 529, 274, 4400, 810, 311, 1440, 323, 4400, 810, 311, 656, 422, 499, 1390, 311, 3974, 304, 198, 1820, 3177, 16058, 13, 22302, 1073, 24317, 13, 470, 1271, 5127, 889, 25689, 1560, 311, 3974, 304, 279, 3177, 198, 97283, 1073, 24317, 13, 470, 4122, 97622, 38, 29863, 198, 3915, 18682, 587, 198, 644, 3293, 1667, 11, 358, 4070, 8040, 264, 11939, 369, 38673, 304, 682, 1202, 13878, 11, 323, 358, 198, 309, 26259, 311, 856, 11326, 41780, 51850, 11, 6832, 24278, 323, 8149, 315, 198, 90153, 13334, 3117, 7953, 1057, 7446, 16079, 315, 36666, 473, 66826, 38673, 13, 2360, 832, 706, 3596, 15972, 757, 810, 922, 816, 297, 6885, 13, 1102, 574, 34147, 220, 311, 617, 21077, 95778, 7424, 5248, 439, 856, 11430, 4428, 436, 304, 420, 198, 2239, 13, 3005, 39039, 9803, 682, 279, 66627, 323, 7720, 315, 1077, 5655, 39955, 311, 198, 56, 14361, 13, 362, 3350, 436, 7846, 529, 259, 387, 810, 40510, 1109, 311, 5371, 279, 32883, 345, 24343, 685, 11, 323, 4443, 1862, 315, 5127, 520, 66480, 18312, 11, 7314, 198, 4291, 45509, 4821, 21446, 11, 6832, 57766, 520, 290, 311, 23763, 374, 264, 2592, 315, 6926, 198, 48029, 20202, 13, 4718, 20616, 323, 5597, 28846, 617, 1027, 16996, 304, 279, 198, 13798, 3951, 3115, 584, 4070, 1027, 12579, 1555, 2345, 2465, 84211, 9523, 13, 358, 4070, 14333, 264, 11049, 315, 4597, 24639, 323, 6222, 66939, 449, 856, 6576, 345, 74067, 622, 61965, 13, 1472, 617, 1027, 24219, 323, 14413, 1285, 7953, 4205, 264, 7061, 198, 71, 19031, 369, 13, 11361, 11, 2288, 11, 311, 279, 4459, 66480, 2128, 11, 2737, 26757, 198, 1687, 71, 1215, 11, 29988, 2465, 31994, 11, 60771, 13585, 3258, 11, 10455, 82, 43518, 41623, 11, 55034, 36285, 345, 61763, 648, 27508, 11, 41184, 86091, 11, 33467, 1283, 318, 11, 21077, 473, 8629, 11, 323, 74406, 198, 1737, 292, 1565, 4042, 13, 3092, 5647, 315, 3021, 323, 30598, 69944, 4395, 311, 856, 7555, 11, 72068, 11, 323, 1057, 198, 42198, 3070, 315, 2911, 323, 50851, 13, 9930, 499, 369, 3339, 420, 198, 30362, 3520, 264, 6222, 26255, 430, 31518, 288, 682, 315, 603, 13, 5659, 21077, 95778, 7424, 5248, 40, 1053, 1176, 323, 43780, 1093, 311, 9901, 856, 1080, 3170, 11, 2999, 13, 18682, 17774, 65097, 969, 345, 2000, 279, 2294, 16044, 315, 42292, 757, 311, 3350, 420, 2363, 449, 1461, 13, 578, 198, 762, 437, 615, 315, 27102, 374, 13057, 11, 449, 304, 2470, 28057, 13639, 26, 433, 374, 264, 2294, 26632, 198, 998, 4430, 856, 45572, 449, 1778, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "C cells. PLoS ONE. 2012;7(4):e33772. 76. Lin SY, Hsueh CM, Yu SL, Su CC, Shum WY, Yeh KC, Chang GC, Chen JJ. HLJ1 is \na novel caspase-3 substrate and its expression enhances UV-induced apoptosis in non-small cell lung carcinoma. Nucleic Acids Res. October 2010;38(18):6148\u20136158. 77. W ang CC, Tsai MF, Hong TM et\u00a0 al. The transcriptional factor YY1 upregulates the \nnovel invasion suppressor HLJ1 expression and inhibits cancer cell invasion. Oncogene. 2005;24:4081\u20134093.99\n5DMSO in Basic \nMicrobiology\nDMSO IN BACTERIAL INFECTIONS\nEra of antimicrobials\nMicrobiology is the study of bacteria, fungi, parasites, and viruses; these are \n microorganisms that are too small to be seen with the naked eye. Microorganisms \nthat are harmful to human health are referred to as pathogens, that is, organisms that \nare capable of causing disease. Most bacteria, however, are not pathogens, and it has been estimated that nonpathogenic or harmless bacteria make up over 70% of all bacteria. It is also estimated that about 100 trillion mostly benign bacteria\u2014called normal flora\u2014are found symbiotically in the human body, primarily in the oral mucosa, intestines, and surface of the skin. Bacterial cells consequently outnumber human cells by a factor of 10 to 1. Normal flora in the body has created the recently discovered human microbiome, an ecosystem that has been linked not only to the digestion of food but also to obesity, depression, asthma, Crohn\u2019s disease, and even cancer. 1\nPathogenic bacteria are the cause of minor and deadly illnesses. Pathogens can \nbe broken down into three groups consisting of cocci, bacilli, and spirilla. Cocci are subdivided into three groups, streptococci, diplococci, and staphylococci and are responsible for producing pus and causing boils and pustules. Bacilli notably produce diseases such as influenza and tuberculosis. Spirillum can be the cause of serious disease, including syphilis. Pathogens can spread to infect humans and ani -\nmals through a range of vectors including air, water, soil, animals, and insects and by physical contact between the infected host and the noninfected victim. These organisms have wreaked havoc throughout the centuries by decimating a dispropor -\ntionately large number of people from such epidemics and pandemics as the plague of Athens in 430 BC, the bubonic (black death) plague in 1338, the great Plague of London in 1665, the cholera pandemic of 1816, and the flu pandemic of 1918, to name but a few. In the history of medicine, probably the greatest breakthrough of all time is the \nstart of the antibiotic era and the control of infectious diseases that have been the leading cause of human morbidity and mortality for most of human existence. Prior to the antibiotic era, it was common to believe and easy to record that \u201cthe treat -\nment is worse than the disease.\u201d Names like Koch, Pasteur, Domagk, Lister, and Ehrlich were instrumental in changing this cynical clich\u00e9 by laying the groundwork \nfor less toxic and more clinically effective antimicrobial therapy. Their work largely \npaved the way for the chance discovery of penicillin by Alexander Fleming in 1929. 100 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nFleming made a keen observation noting that the Penicillium notatum  mold acci -\ndentally cultured in a petri dish was able to kill several colonies of staphylococci \nbacteria that had also invaded the petri dish near the mold. Despite this monumen -\ntal observation, penicillin languished on a laboratory shelf for a decade largely in part because Fleming did not seem to grasp the potential of his great discovery or the conviction to pursue it further. In support of this conclusion, it is well known that Fleming failed to undertake essential experiments where penicillin would be administered to animals infected with pathogens to see whether the animals would be protected and survive the systemic infection. 2 This was and still is a simple rule \nof thumb in experimental pharmacotherapeutics in 1929.\nCredit for these animal experiments and penicillin\u2019s clinical effectiveness was \nfinally realized in 1939 by a team at Oxford led by Ernst Chain, Howard Florey, who was the head of the laboratory where the work was done, and the chemist Norman Heatley. 3\nIn 3\u00a0years, this team not only showed the bactericidal properties of penicillin in \nanimals and humans but also purified, mass-produced, and made penicillin clini -\ncally available as an antibacterial agent so that, by 1944, hundreds of thousands of soldiers and civilians were able to survive wound infections sustained in the Second World War that would otherwise may have been fatal. The number of lives saved by penicillin continues to this day. Fleming, Florey, and Chain shared the Nobel Prize in Physiology or Medicine in 1945. The brilliant Spanish physician and scientist Gregorio Mara\u00f1on referred to peni -\ncillin as a miracle cure that opened a new era, full of hope for all humanity. He also prophetically warned that even a miracle cure had its limits. Presently, there are more than a thousand different preparations containing penicillin and over 150 anti -\nbacterial agents in the pharmacopoeia to control bacteria, viruses, molds, protozoa, and parasites. At the end of 1945, no one could have predicted that the miracle cure that was \npenicillin would lose some or all of its effectiveness against evolving germs it had easily defeated in the past. The new post-antibiotic era of drug resistance where organisms are able to resist the effects of antibiotics to which they were previously sensitive was now in progress, not only for penicillin but also for many other newer antimicrobials developed after penicillin. Antibiotic-resistant bacteria reveal the amount of sophistication and high adapt -\nability these germs have been able to develop to changing environments. This reaction by disease-producing pathogens poses one of the most serious medical concerns of the twenty-first century because when it is encountered clinically, first-line antibiotic treatments lose their efficacy and second-line antibiotics that may have less efficacy, greater cost, and more safety concerns become the only line of defense. Bacteria that can resist many antibiotics are called multidrug resistant and are commonly referred to as superbugs. These superbugs are especially dangerous in prolonged hospital stays and in intensive care units where an increasing number of invasive measures \nand interventions and inadequate maintenance of hygiene standards pose a high risk \nfor infection. 4\nAny adjuvant therapy or new approach that potentiates the activity of first-\nline antibiotics to prevent antibiotic resistance would help postpone the day when 101 DMSO in Basic Microbiology\nantibiotics are no longer generally efficacious.5 This topic and the role played by \ndimethyl sulfoxide (DMSO) as an adjuvant in drug-resistant microbes is discussed in \nthe section \u201cHow Bacteria Achieve Antibiotic Resistance\u201d in Chapter 6. DMSO AND PATHOGENS\nWhen treating an infection, physicians may face a choice between using a bacteri -\ncidal drug, a bacteriostatic drug, and a combination of the two. A bactericidal drug means that it kills bacteria, while a bacteriostatic drug prevents the growth of bac -\nteria. The use of one or the other or both is dependent principally on the type of infection being treated and the achievement of a good clinical outcome with the least toxicity. 6\nThe first observations concerning the bacteriostatic properties of DMSO were \nmade by Jacob et\u00a0al.7 They reported that a 20% solution of DMSO showed bacterio -\nstatic properties against Escherichia coli, Staphylococcus aureus, and Pseudomonas \nbacilli  grown in cultures. Additionally, Jacob\u2019s group also observed that 1% DMSO \nsolution altered the sensitivity of resistant tubercle bacilli (the cause of tuberculosis) to antibiotics. As will be seen in Chapter 6, hard-to-cure drug-resistant tuberculosis has become a serious and growing problem worldwide. This occurs when bacteria develop the ability to withstand multiple first-line antibiotic attack and relay that resistant ability to subsequent generations of bacterial offspring. Since that entire strain of resistant bacteria inherits this capacity to fend off the effects of various antibiotics, resistant bacteria can spread from one person to another. Even treatable forms of tuberculosis are particularly tricky to cure because drug-sensitive strains must be treated with a 6-month course of antibiotics. Tougher cases require costly long-term hospitalization and a regimen of multiple drugs that can last years. Patients die when this treatment is ineffective. Perhaps one of the unusual properties of DMSO is its ability to penetrate biologi -\ncal membranes or act as a penetrant carrier for other even larger molecules. This property implies that enhancing the penetration of an antibiotic into a bacterial cell, for example, may reduce the concentration needed for the antibiotic to be effective and also reduce its potential toxicity. As a bactericidal agent, DMSO\u2019s minimal inhibitory concentration is reported \nto be 50% for S. aureus  and from 20% to 40% for beta-hemolytic streptococcus, \nCorynebacterium  species, E. coli, and Proteus  species. 8\nPottz et\u00a0al.9 confirmed Jacob", "token_ids": [34, 7917, 13, 393, 4357, 50, 25002, 662, 220, 679, 17, 26, 22, 7, 19, 1680, 68, 17609, 5332, 13, 220, 4767, 13, 8732, 16466, 1174, 473, 82, 361, 71, 18582, 11, 28372, 17216, 11, 17360, 13844, 11, 1443, 372, 468, 56, 1174, 816, 2701, 21764, 11, 44472, 23186, 11, 25507, 71140, 13, 53587, 41, 16, 374, 720, 64, 11775, 4865, 79, 521, 12, 18, 54057, 323, 1202, 7645, 57924, 30136, 38973, 95874, 304, 2536, 34859, 2849, 21271, 89468, 13, 452, 22935, 292, 6515, 3447, 1838, 662, 6664, 220, 679, 15, 26, 1987, 7, 972, 1680, 22638, 23, 4235, 21385, 23, 13, 220, 2813, 13, 468, 6590, 13844, 11, 26132, 2192, 39354, 11, 19730, 24929, 1880, 4194, 453, 13, 578, 46940, 278, 8331, 17291, 16, 709, 1610, 24031, 279, 720, 39142, 301, 30215, 28321, 269, 53587, 41, 16, 7645, 323, 20747, 1220, 9572, 2849, 30215, 13, 77854, 34224, 662, 220, 1049, 20, 26, 1187, 25, 18058, 16, 4235, 12378, 18, 13, 1484, 198, 20, 35, 4931, 46, 304, 14967, 720, 35709, 81162, 198, 35, 4931, 46, 2006, 426, 38497, 6340, 2006, 11673, 37868, 198, 36, 969, 315, 79312, 2823, 65, 10522, 198, 35709, 81162, 374, 279, 4007, 315, 24032, 11, 81540, 11, 79383, 11, 323, 42068, 26, 1521, 527, 720, 8162, 76991, 430, 527, 2288, 2678, 311, 387, 3970, 449, 279, 19557, 8071, 13, 18654, 76991, 720, 9210, 527, 28856, 311, 3823, 2890, 527, 14183, 311, 439, 78284, 11, 430, 374, 11, 44304, 430, 720, 548, 13171, 315, 14718, 8624, 13, 7648, 24032, 11, 4869, 11, 527, 539, 78284, 11, 323, 433, 706, 1027, 13240, 430, 2536, 2398, 29569, 477, 53997, 24032, 1304, 709, 927, 220, 2031, 4, 315, 682, 24032, 13, 1102, 374, 1101, 13240, 430, 922, 220, 1041, 32610, 10213, 65309, 24032, 2345, 44982, 4725, 82088, 83872, 1766, 67754, 11345, 2740, 304, 279, 3823, 2547, 11, 15871, 304, 279, 21308, 65104, 12252, 11, 39408, 1572, 11, 323, 7479, 315, 279, 6930, 13, 426, 71034, 7917, 52394, 85692, 3823, 7917, 555, 264, 8331, 315, 220, 605, 311, 220, 16, 13, 18944, 82088, 304, 279, 2547, 706, 3549, 279, 6051, 11352, 3823, 53499, 638, 11, 459, 26031, 430, 706, 1027, 10815, 539, 1193, 311, 279, 74502, 315, 3691, 719, 1101, 311, 33048, 11, 18710, 11, 51643, 11, 25611, 25105, 753, 8624, 11, 323, 1524, 9572, 13, 220, 16, 198, 1858, 29569, 24032, 527, 279, 5353, 315, 9099, 323, 25114, 49909, 13, 8092, 57118, 649, 720, 1395, 11102, 1523, 1139, 2380, 5315, 31706, 315, 96009, 11, 80980, 58268, 11, 323, 18823, 6374, 13, 77488, 5979, 527, 67609, 4591, 1139, 2380, 5315, 11, 5527, 418, 511, 511, 5979, 11, 24522, 1092, 511, 5979, 11, 323, 357, 1366, 88, 1092, 511, 5979, 323, 527, 8647, 369, 17843, 75676, 323, 14718, 90055, 323, 281, 592, 2482, 13, 69396, 58268, 35146, 8356, 19338, 1778, 439, 62937, 323, 88234, 13, 66147, 77665, 649, 387, 279, 5353, 315, 6129, 8624, 11, 2737, 6705, 46185, 285, 13, 8092, 57118, 649, 9041, 311, 34527, 12966, 323, 53088, 18722, 76, 1147, 1555, 264, 2134, 315, 23728, 2737, 3805, 11, 3090, 11, 17614, 11, 10099, 11, 323, 41911, 323, 555, 7106, 3729, 1990, 279, 29374, 3552, 323, 279, 2536, 13885, 1599, 11996, 13, 4314, 44304, 617, 83675, 291, 66592, 6957, 279, 24552, 555, 1654, 79448, 264, 834, 2741, 269, 18722, 28491, 2718, 3544, 1396, 315, 1274, 505, 1778, 28817, 38305, 323, 12495, 38305, 439, 279, 55537, 315, 46926, 304, 220, 14245, 18531, 11, 279, 78869, 14338, 320, 11708, 4648, 8, 55537, 304, 220, 9423, 23, 11, 279, 2294, 1856, 4768, 315, 7295, 304, 220, 11247, 20, 11, 279, 99740, 2473, 28522, 315, 220, 10562, 21, 11, 323, 279, 20236, 28522, 315, 220, 7529, 23, 11, 311, 836, 719, 264, 2478, 13, 763, 279, 3925, 315, 16088, 11, 4762, 279, 12474, 42445, 315, 682, 892, 374, 279, 720, 2527, 315, 279, 60595, 11639, 323, 279, 2585, 315, 50600, 19338, 430, 617, 1027, 279, 6522, 5353, 315, 3823, 93144, 19025, 323, 29528, 369, 1455, 315, 3823, 14209, 13, 32499, 311, 279, 60595, 11639, 11, 433, 574, 4279, 311, 4510, 323, 4228, 311, 3335, 430, 1054, 1820, 4322, 18722, 479, 374, 11201, 1109, 279, 8624, 2029, 35975, 1093, 40593, 11, 58325, 324, 11, 21414, 351, 74, 11, 445, 1601, 11, 323, 469, 4171, 6915, 1051, 42045, 304, 10223, 420, 70779, 63692, 978, 555, 35744, 279, 95844, 720, 2000, 2753, 21503, 323, 810, 70432, 7524, 79312, 83059, 15419, 13, 11205, 990, 14090, 720, 79, 4234, 279, 1648, 369, 279, 6140, 18841, 315, 5869, 292, 61597, 555, 20643, 86297, 304, 220, 5926, 24, 13, 220, 1041, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 37, 3516, 287, 1903, 264, 27989, 22695, 27401, 430, 279, 13597, 292, 484, 2411, 539, 27349, 220, 29561, 1046, 72, 18722, 55923, 750, 89948, 304, 264, 6896, 462, 12269, 574, 3025, 311, 5622, 3892, 49028, 315, 357, 1366, 88, 1092, 511, 5979, 720, 65, 78852, 430, 1047, 1101, 64765, 279, 6896, 462, 12269, 3221, 279, 29561, 13, 18185, 420, 1647, 28999, 18722, 51977, 22695, 11, 5869, 292, 61597, 83400, 3384, 389, 264, 27692, 28745, 369, 264, 13515, 14090, 304, 961, 1606, 86297, 1550, 539, 2873, 311, 34477, 279, 4754, 315, 813, 2294, 18841, 477, 279, 29191, 311, 23564, 433, 4726, 13, 763, 1862, 315, 420, 17102, 11, 433, 374, 1664, 3967, 430, 86297, 4745, 311, 49643, 7718, 21896, 1405, 5869, 292, 61597, 1053, 387, 38018, 311, 10099, 29374, 449, 78284, 311, 1518, 3508, 279, 10099, 1053, 387, 2682, 323, 18167, 279, 46417, 19405, 13, 220, 17, 1115, 574, 323, 2103, 374, 264, 4382, 6037, 720, 1073, 25015, 304, 22772, 36449, 1605, 88886, 304, 220, 5926, 24, 627, 34593, 369, 1521, 10065, 21896, 323, 5869, 292, 61597, 753, 14830, 27375, 574, 720, 40276, 15393, 304, 220, 7285, 24, 555, 264, 2128, 520, 26275, 6197, 555, 74210, 29625, 11, 20462, 20151, 8233, 11, 889, 574, 279, 2010, 315, 279, 27692, 1405, 279, 990, 574, 2884, 11, 323, 279, 8590, 380, 41168, 27162, 3258, 13, 220, 18, 198, 644, 220, 18, 4194, 42820, 11, 420, 2128, 539, 1193, 8710, 279, 17854, 292, 26966, 6012, 315, 5869, 292, 61597, 304, 720, 77896, 323, 12966, 719, 1101, 92600, 11, 3148, 84561, 11, 323, 1903, 5869, 292, 61597, 1206, 6729, 18722, 66, 750, 2561, 439, 459, 21196, 71034, 8479, 779, 430, 11, 555, 220, 6393, 19, 11, 11758, 315, 9214, 315, 15201, 323, 29536, 1051, 3025, 311, 18167, 27653, 30020, 29759, 304, 279, 10657, 4435, 5111, 430, 1053, 6062, 1253, 617, 1027, 19094, 13, 578, 1396, 315, 6439, 6924, 555, 5869, 292, 61597, 9731, 311, 420, 1938, 13, 86297, 11, 20151, 8233, 11, 323, 29625, 6222, 279, 48078, 32293, 304, 95946, 477, 19152, 304, 220, 6393, 20, 13, 578, 20333, 15506, 28378, 323, 28568, 16431, 50931, 2947, 33469, 263, 14183, 311, 5869, 72, 18722, 66, 61597, 439, 264, 45125, 27208, 430, 9107, 264, 502, 11639, 11, 2539, 315, 3987, 369, 682, 22706, 13, 1283, 1101, 53604, 2740, 19201, 430, 1524, 264, 45125, 27208, 1047, 1202, 13693, 13, 27740, 398, 11, 1070, 527, 810, 1109, 264, 16579, 2204, 47979, 8649, 5869, 292, 61597, 323, 927, 220, 3965, 7294, 18722, 65, 71034, 13307, 304, 279, 36449, 454, 4748, 689, 311, 2585, 24032, 11, 42068, 11, 98834, 11, 18940, 13028, 64, 11, 323, 79383, 13, 2468, 279, 842, 315, 220, 6393, 20, 11, 912, 832, 1436, 617, 19698, 430, 279, 45125, 27208, 430, 574, 720, 2821, 292, 61597, 1053, 9229, 1063, 477, 682, 315, 1202, 27375, 2403, 42028, 17684, 1026, 433, 1047, 6847, 24164, 304, 279, 3347, 13, 578, 502, 1772, 12, 519, 581, 62114, 11639, 315, 5623, 13957, 1405, 44304, 527, 3025, 311, 22884, 279, 6372, 315, 46850, 311, 902, 814, 1051, 8767, 16614, 574, 1457, 304, 5208, 11, 539, 1193, 369, 5869, 292, 61597, 719, 1101, 369, 1690, 1023, 26627, 79312, 2823, 65, 10522, 8040, 1306, 5869, 292, 61597, 13, 95951, 62114, 47056, 24032, 16805, 279, 3392, 315, 85536, 323, 1579, 10737, 18722, 2968, 1521, 17684, 1026, 617, 1027, 3025, 311, 2274, 311, 10223, 22484, 13, 1115, 13010, 555, 8624, 90375, 78284, 34103, 832, 315, 279, 1455, 6129, 6593, 10742, 315, 279, 17510, 38043, 9478, 1606, 994, 433, 374, 23926, 70432, 11, 1176, 8614, 60595, 22972, 9229, 872, 41265, 323, 2132, 8614, 46850, 430, 1253, 617, 2753, 41265, 11, 7191, 2853, 11, 323, 810, 7296, 10742, 3719, 279, 1193, 1584, 315, 9232, 13, 426, 78852, 430, 649, 22884, 1690, 46850, 527, 2663, 64486, 73047, 31785, 323, 527, 17037, 14183, 311, 439, 2307, 57276, 13, 4314, 2307, 57276, 527, 5423, 11660, 304, 44387, 8952, 27656, 323, 304, 37295, 2512, 8316, 1405, 459, 7859, 1396, 315, 53354, 11193, 720, 438, 39455, 323, 46579, 13709, 315, 53056, 10886, 17477, 264, 1579, 5326, 720, 2000, 19405, 13, 220, 19, 198, 8780, 1008, 8783, 77282, 15419, 477, 502, 5603, 430, 3419, 23202, 988, 279, 5820, 315, 1176, 7058, 1074, 46850, 311, 5471, 60595, 13957, 1053, 1520, 95758, 279, 1938, 994, 220, 4645, 423, 4931, 46, 304, 14967, 18654, 81162, 198, 519, 581, 83300, 527, 912, 5129, 8965, 31914, 19995, 13, 20, 1115, 8712, 323, 279, 3560, 6476, 555, 720, 13223, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 439, 459, 1008, 8783, 77282, 304, 5623, 47056, 80727, 374, 14407, 304, 720, 1820, 3857, 1054, 4438, 426, 78852, 42224, 588, 95951, 62114, 40980, 863, 304, 15957, 220, 21, 13, 423, 4931, 46, 3651, 27871, 46, 11332, 50, 198, 4599, 27723, 459, 19405, 11, 35944, 1253, 3663, 264, 5873, 1990, 1701, 264, 17854, 72, 18722, 21200, 278, 5623, 11, 264, 17854, 72, 537, 780, 5623, 11, 323, 264, 10824, 315, 279, 1403, 13, 362, 17854, 292, 26966, 5623, 3445, 430, 433, 29910, 24032, 11, 1418, 264, 17854, 72, 537, 780, 5623, 29034, 279, 6650, 315, 80980, 18722, 466, 689, 13, 578, 1005, 315, 832, 477, 279, 1023, 477, 2225, 374, 18222, 92381, 389, 279, 955, 315, 19405, 1694, 12020, 323, 279, 26501, 315, 264, 1695, 14830, 15632, 449, 279, 3325, 58011, 13, 220, 21, 198, 791, 1176, 24654, 18815, 279, 17854, 72, 537, 780, 6012, 315, 423, 4931, 46, 1051, 720, 28010, 555, 25537, 1880, 4194, 278, 13, 22, 2435, 5068, 430, 264, 220, 508, 4, 6425, 315, 423, 4931, 46, 8710, 17854, 822, 18722, 2020, 6012, 2403, 9419, 9211, 718, 689, 74110, 1174, 800, 1366, 88, 1092, 92411, 86768, 355, 1174, 323, 393, 40512, 35685, 300, 720, 56977, 58268, 220, 15042, 304, 27833, 13, 23212, 11, 25537, 753, 1912, 1101, 13468, 430, 220, 16, 4, 423, 4931, 46, 720, 50560, 29852, 279, 27541, 315, 31785, 15286, 3035, 273, 80980, 58268, 320, 1820, 5353, 315, 88234, 8, 311, 46850, 13, 1666, 690, 387, 3970, 304, 15957, 220, 21, 11, 2653, 4791, 1824, 554, 5623, 47056, 88234, 706, 3719, 264, 6129, 323, 7982, 3575, 15603, 13, 1115, 13980, 994, 24032, 2274, 279, 5845, 311, 51571, 5361, 1176, 8614, 60595, 3440, 323, 32951, 430, 31785, 5845, 311, 17876, 22540, 315, 45964, 46471, 13, 8876, 430, 4553, 26800, 315, 31785, 24032, 76582, 420, 8824, 311, 95127, 1022, 279, 6372, 315, 5370, 46850, 11, 31785, 24032, 649, 9041, 505, 832, 1732, 311, 2500, 13, 7570, 4322, 481, 7739, 315, 88234, 527, 8104, 34553, 311, 27208, 1606, 5623, 57767, 42400, 2011, 387, 12020, 449, 264, 220, 21, 23086, 3388, 315, 46850, 13, 78154, 261, 5157, 1397, 34348, 1317, 9860, 8952, 2065, 323, 264, 68128, 315, 5361, 11217, 430, 649, 1566, 1667, 13, 44430, 2815, 994, 420, 6514, 374, 55288, 13, 19292, 832, 315, 279, 19018, 6012, 315, 423, 4931, 46, 374, 1202, 5845, 311, 64855, 6160, 86735, 18722, 5531, 79348, 477, 1180, 439, 264, 44805, 519, 19115, 369, 1023, 1524, 8294, 35715, 13, 1115, 3424, 24897, 430, 47594, 279, 44596, 315, 459, 60595, 1139, 264, 45964, 2849, 11, 369, 3187, 11, 1253, 8108, 279, 20545, 4460, 369, 279, 60595, 311, 387, 7524, 323, 1101, 8108, 1202, 4754, 58011, 13, 1666, 264, 17854, 292, 26966, 8479, 11, 423, 4931, 46, 753, 17832, 20747, 10843, 20545, 374, 5068, 720, 998, 387, 220, 1135, 4, 369, 328, 13, 86768, 355, 220, 323, 505, 220, 508, 4, 311, 220, 1272, 4, 369, 13746, 2902, 336, 5849, 29150, 5527, 418, 511, 92411, 11, 720, 34, 683, 818, 65, 2540, 2411, 220, 9606, 11, 469, 13, 74110, 1174, 323, 15542, 355, 220, 9606, 13, 220, 23, 198, 47, 1751, 89, 1880, 4194, 278, 13, 24, 11007, 25537], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",\ta\ttreatment\tcenter\twhere\tparaplegic\tand\tquadriplegic\tindividuals\nrebuild\ttheir\tlives. She\thas\talso\tserved\tas\tpresident\tof\tthe\tUnited\tClergy\tof\nReligious\tScience. I\thave\tdiscovered\tthat\tgratitude\tis\ta\tway\tof\tbeing. When\twe\tbecome\ncognizant\tthat\teverything\tin\tthis\tlife\tis\ta\tgift\tfrom\tthe\tuniverse,\tand\twhat\twe\nmake\tof\tthis\tthing\tcalled\t\u201clife\u201d\tis\tour\tgift\tback\tto\tthe\tuniverse,\tour\tawareness\nis\tdeepened. Gratitude\tis\ta\ttangible\tsubstance\temanating\tfrom\tthe\tperson\nfeeling\tthis\temotion. This\tsubstance\tpermeates\tand\tpervades\tenvironments,\nclothing,\tand\tobjects. Gratitude\tas\ta\t\u201cway\tof\tbeing\u201d\tbegins\tto\tmanifest\titself\tas\tthe\tart\tand\tscience\nof\tblessing. It\tmakes\tsense\twhen\twe\trealize\tthat\tall\tlife\toperates\ton\ta\nvibrational\tfrequency\tof\tenergy. The\tenergy\tthat\twe\tbring\tto\tlife\tis\tthe\tsame\nenergy\tthat\treturns\tto\tus. This\tgets\ttricky\twhen\twe\tdon\u2019t\treceive\tthe\tresults\tin\nlife\tthat\twe\twant. However,\teach\texperience\tredeems\titself\tthrough\tour\nwillingness\tto\tget\tits\tmessage\tand\taccept\tthe\tgift\tit\toffers\tin\tits\twake. This\ncreates\tthe\tspace\tfor\tmiracles. When\tI\twas\ta\tchild,\twe\tlived\ton\ta\thalf-acre\tof\twalnut\ttrees,\tand\tI\thad\ta\n\u201cspecial\u201d\ttree\tthat\tI\tcould\tclimb\tup\tand\tbe\tcradled\tby. The\ttree\twas\tsuch\ta\nspecial\tfriend,\tand\tI\twas\tso\tgrateful\tto\thave\tits\tcompanionship. The\ttree\nalways\tlistened\tto\tmy\tevery\tthought\tand\tallowed\tme\tto\tclimb\ther\tlimbs\tso\tI\ncould\thave\ta\t\u201cbird\u2019s-eye\tview\u201d\tof\tthe\tworld\taround\tme. If\tI\twere\thungry,\tshe\ngave\tme\ther\tsweet\tmeat,\tand\tI\twas\tsatisfied. I\tcould\talso\tmake\tlittle\tboats\nfrom\tthe\twalnut\tshells\twith\ta\tpaper\tsail\tand\ta\ttoothpick\tpole\tto\thold\tit\tupwith. Yes,\tthe\ttree\twas\tmy\tfriend,\tand\tI\twas\tgrateful. When\tthere\twas\tno\texternal\tmeans\tof\tsupport\tin\tour\tfamily,\tmy\tmother\twould\nhire\tmigrant\tworkers\tto\tshake\tthe\ttrees,\tand\tshe\tand\tI\twould\tfill\tthe\tgunny\nsacks\tfull\tof\tthe\tmost\tbeautiful\twalnuts\ton\tGod\u2019s\tgreen\tearth. The\tsale\tof\tthe\nwalnuts\talways\tprovided\tus\twith\tthe\tmost\tglorious\tChristmas. At\tthe\ttime\tall\nof\tthis\twas\tgoing\ton,\tI\tdid\tnot\thave\tan\tappreciation\tfor\tmy\tmother\u2019s\nresourcefulness. Walnuts\tcarry\ta\tdark\tskin\taround\tthem\tthat\tliterally\tdyes\none\u2019s\thands\tblack! It\thas\tto\twear\toff\tgradually,\tso\tthe\tkids\tat\tschool\twould\nmake\tfun\tof\tme,\tand\tthe\tteachers\twould\ttell\tme\tto\tgo\tand\twash\tmy\tdirty\nhands! Years\tlater,\tI\twould\treflect\ton\tthis\texperience\tand\tfeel\tan\toverwhelming\tsense\nof\tgratitude,\tfor\tit\ttaught\tme\tto\tlook\tat\twhat\tis\tavailable\tin\tthe\timmediate\nmoment,\tto\tbless\tit,\tand\twatch\tits\tessence\tincrease\tfor\tmy\tgood! It\talso\tgave\nme\ta\tdeep\tcompassion\tfor\tthose\twho\tneed\tour\tunderstanding\tand\tlove\tin\ndifficult\tsituations\u2014and,\tmost\timportantly,\tto\tsee\tthe\tlove\tthat\tgenerates\tthe\nactivity\tbefore\tus. The\t\u201cattitude\tof\tgratitude\u201d\thas\tserved\tme\twell\tduring\tmy\t20\tyears\tin\tthe\nministry. The\tart\tof\tblessing\tcomes\tthrough\tin\tour\twillingness\tto\tlet\tgo\tand\nsurrender\tto\tthe\tAngel\tof\tthe\tPresence\twho\tcarries\tBeauty\tin\tHer\twings\u2014\nrealizing\tthat\tsomething\tis\toperating\tunder\tthe\tsurface,\tand\twe\tmust\ttrust\tthe\nprocess. Being\tAuthentic\tSets\tUs\tFree\nAngela\tPassidomo\tTrafford\nAngela\tTrafford\n\t\nis\tthe\tauthor\tof\tTHE\tHEROIC\tPATH:\tONE\tWOMAN\u2019S\nJOURNEY\tFROM\tCANCER\tTO\tSELF-HEALING. When\tAngela\twas\tfirst\ngiven\tthe\t\u201cgift\u201d\tof\tcancer,\tshe\tsaw\tthat\tit\twas\tsoon\tto\tbecome\ta\tpathway\tto\nthe\ttransformation\tin\ther\tlife. After\tgoing\tthrough\ta\tseries\tof\tchemotherapy\nand\tradiation\ttreatments,\tshe\tdiscovered\tDr.\tBernie\tSiegel\u2019s\tbook\tLOVE,\nMEDICINE\t&\tMIRACLES\tand\tbegan\tto\tpractice\tthe\tvisualization\ttechniques\noutlined\tin\tit. As\ta\tresult\tof\ther\textraordinary\thealing\texperience\t(recounted\nin\tDr.\tSiegel\u2019s\tbook\tPEACE,\tLOVE\t&\tHEALING),\tAngela\tdeveloped\tthe\tgift\nof\t\u201cseeing\tinto\tpeople\u201d\tto\thelp\tthem\ttransform\ttheir\town\tlives,\ttheir\thealth,\nand\ttheir\tway\tof\tliving. She\tcurrently\tteaches\tpeople\thow\tto\tlive\tthrough\tthe\npower\tof\tbelief\tand\tlove. \u201cThe\tquality\tof\tmercy\tis\tnever\tstrain\u2019d;\tit\tfalleth\tas\ta\tgentle\train\tfrom\nheaven\u2026.\u201d\nThese\twords\tcome\tto\tmind\twhen\tI\tfeel\tgratitude\tfor\tthe\tunconditional\tlove\tin\nmy\theart\u2014love\tthat\tflows\tfrom\tthe\tsource\tof\tcreation\tbecause\tI\tknow\tI\tam\nforgiven. Why\tdo\tI\tneed\tforgiveness? Why\tdo\tI\tneed\tto\tforgive? Because\tI\tam\thuman. As\tI\tpractice\tforgiving\tmyself\tand\tothers,\tI\tfeel\tthe\tswell\tof\tgratitude\tmoving\nwithin\tme,\thumbling\tme\teach\tmoment\tin\tthe\tproof\tof\tGod\u2019s\tgenerosity. Gratitude\tmoves\tmy\theart,\tbringing\ttears\tto\tmy\teyes. It\tis\thumbling\tto\trealize\nthat\tI\tam\tloved. This\trealization\topens\tme\tup\tand\tallows\tme\tto\tgrow. I\tfeel\ta\tdeep\tconnection\n\u2014communion\twith\tGod\tand\tdeep\tlove\tfor\tanother\thuman\tbeing. Someone\nhas\ttaken\tthe\trisk\tto\tcare\tabout\tme,\tand\tfor\tthis\tmiracle,\tI\tam\tgrateful! Gratitude\tlinks\tus\twith\tGod\tand\tour\tfellow\thuman\tbeings. When\tI\tperceive\talack\tof\tgratitude\tin\tthe\tworld,\tI\trealize\tthat\tin\tour\twoundedness,\twe\thave\nbecome\tisolated\thuman\tbeings,\tfearful\tof\tconnection. We\tare\trejecting\tthe\nexperience\tof\tintimacy\tthat\twill\ttruly\tengage\tus\theart\tto\theart\tin\tspiritual\nunion\twith\ta\tfellow\thuman\tbeing;\twe\tare\trejecting\tour\tsoulfulness. In\tthe\tearly\tdays\tof\tmy\thealing\twork,\tI\tbecame\tdespondent,\tperceiving\ta\tlack\nof\tgratitude\tin\tsome\tof\tmy\tclients\twho\tcame\tto\tme\tfor\thelp. I\tread\tthe\twords\tof\tAlbert\tSchweitzer\tin\ta\tsermon\tgiven\tat\this\tmission\tin\nAfrica. Quite\tsimply\tstated,\the\tsaid\tthat\tif\tyou\tfeel\ta\tlack\tof\tgratitude,\tlook\nwithin\tyourself\tand\tsee\tif\tyou\tare\texpressing\tgratitude. I\tbegan\tliving\tthese\twords\tand\tfound\tthat\tmy\tworld\tchanged. Being\tauthentic\nis\tthe\tonly\tthing\tthat\ttruly\tworks\tand\tsets\tus\tfree. Once,\tyears\tago,\tI\twas\twalking\twith\ta\tfriend\tin\ta\tbeautiful\tgarden. I\tstopped,\nhorrified\tto\tsee\ta\tdragonfly\tquivering\tin\tthe\tweb\tof\ta\tlarge\tblack\tspider. As\tI\nwatched,\tthe\tmovements\tof\tthe\ttrapped\tdragonfly\tawakened\tthe\tspider,\twho\nbegan\tto\tcreep\tslowly\ttoward\tits\tunfortunate\tprey. I\tcould\tfeel\tthe\tplight\tof\nthe\tdragonfly. It\twas\tfighting\tfor\tits\tlife! Compassion\tdrove\tme\tto\treach\tquickly\tfor\ta\tstick,\tand\tin\tan\tinstant,\tI\thad\nfreed\tthe\tdragonfly,\tmuch\tto\tthe\tdismay\tof\tthe\thungry\tspider. I\tbrought\tmy\nnew\tfriend\tto\ta\tnearby\tbench\tand\tcarefully\tremoved\tthe\tsticky\tweb\tfrom\tits\nfeelers\tand\tlegs. The\tsunlight\tglinted\tin\tpools\tof\tiridescence\tfrom\tits\ngossamer\twings. I\thad\talways\tfeared\tdragonflies;\tnow\tI\tfound\tthis\tone\nfascinatingly\tbeautiful. The\tdragonfly", "token_ids": [11, 11575, 3324, 35320, 94651, 56842, 197, 1768, 391, 1978, 292, 53577, 197, 32710, 462, 698, 70, 292, 197, 55977, 82, 198, 265, 5957, 33188, 404, 8986, 1924, 13, 3005, 64355, 197, 19171, 1942, 2841, 61551, 3303, 40631, 44323, 33188, 197, 23175, 6391, 1565, 4680, 44323, 198, 6882, 22941, 197, 36500, 13, 358, 9793, 525, 35697, 21468, 64442, 91159, 17584, 20501, 11575, 197, 3195, 44323, 197, 35214, 13, 3277, 197, 906, 2282, 52521, 198, 66, 4021, 450, 519, 64442, 7883, 1225, 1626, 17886, 2090, 8986, 1643, 20501, 11575, 3253, 2130, 43827, 33188, 21113, 8194, 11, 53577, 197, 12840, 197, 906, 198, 7072, 44323, 2090, 197, 1626, 1470, 4841, 197, 2118, 14789, 863, 20501, 197, 414, 3253, 2130, 78546, 32809, 33188, 21113, 8194, 11, 197, 414, 197, 20111, 2136, 198, 285, 197, 33980, 6901, 13, 2895, 17584, 20501, 11575, 3324, 61186, 29724, 1333, 197, 16357, 1113, 43827, 33188, 99905, 198, 1897, 20659, 2090, 67304, 6082, 13, 1115, 29724, 1333, 197, 716, 2727, 988, 53577, 3303, 651, 3536, 197, 79391, 345, 33678, 1626, 11, 53577, 197, 19761, 13, 2895, 17584, 61551, 11575, 197, 2118, 3195, 44323, 197, 35214, 863, 2282, 797, 1354, 32809, 197, 43415, 24263, 726, 61551, 33188, 197, 472, 53577, 31028, 1873, 198, 1073, 2282, 1752, 287, 13, 1102, 2157, 2094, 1942, 1137, 61280, 197, 906, 92974, 553, 64442, 52060, 8986, 1643, 197, 3376, 988, 25653, 11575, 198, 85, 10892, 1697, 1186, 16224, 44323, 197, 17947, 13, 578, 197, 17947, 64442, 197, 906, 81355, 287, 32809, 8986, 1643, 20501, 33188, 1942, 373, 198, 17947, 64442, 862, 82, 32809, 71275, 13, 1115, 10582, 82, 26665, 19501, 61280, 197, 906, 2765, 263, 1431, 17643, 8402, 33188, 56597, 17886, 198, 14789, 64442, 197, 906, 51880, 13, 4452, 11, 7883, 613, 8285, 13267, 17643, 451, 12116, 24263, 726, 197, 20322, 197, 414, 198, 86, 9585, 2136, 32809, 10582, 197, 1220, 25785, 53577, 197, 10543, 33188, 3253, 2130, 24263, 197, 72979, 17886, 197, 1220, 6831, 731, 13, 1115, 198, 59619, 33188, 1942, 1330, 2066, 2157, 404, 18709, 13, 3277, 25494, 6831, 300, 11575, 59491, 11, 197, 906, 8986, 2270, 25653, 11575, 9793, 3181, 64434, 44323, 6831, 278, 24217, 3324, 8016, 11, 53577, 25494, 9793, 329, 11575, 198, 2118, 15495, 863, 53068, 64442, 25494, 1470, 619, 40507, 21495, 60910, 53577, 74242, 1470, 13584, 839, 197, 1729, 13, 578, 53068, 6831, 300, 1942, 1412, 11575, 198, 15495, 52203, 11, 53577, 25494, 6831, 300, 197, 708, 91159, 21508, 32809, 9793, 525, 197, 1220, 33910, 857, 919, 2200, 13, 578, 53068, 198, 33222, 14779, 6901, 32809, 13938, 7883, 1225, 197, 61665, 53577, 197, 21642, 50394, 32809, 40507, 21495, 197, 1964, 197, 4763, 1302, 197, 708, 25494, 198, 29177, 9793, 525, 11575, 197, 2118, 23414, 753, 47797, 37967, 863, 44323, 33188, 77608, 197, 20019, 50394, 13, 1442, 25494, 6831, 486, 9793, 2234, 894, 11, 1942, 383, 198, 70, 525, 50394, 197, 1964, 1942, 4589, 2157, 33166, 11, 53577, 25494, 6831, 300, 1942, 47365, 13, 358, 1470, 619, 197, 19171, 78538, 8986, 2433, 197, 95458, 198, 1527, 33188, 6831, 278, 24217, 37296, 6572, 48048, 11575, 3303, 3271, 1942, 607, 53577, 11575, 32809, 8942, 30345, 3303, 1286, 32809, 197, 6416, 24263, 60910, 4291, 13, 7566, 11, 33188, 53068, 6831, 300, 13938, 52203, 11, 53577, 25494, 6831, 300, 91159, 21508, 13, 3277, 197, 19041, 6831, 300, 73204, 197, 21591, 50394, 598, 44323, 1942, 2870, 17886, 197, 414, 1186, 5285, 11, 13938, 2157, 1605, 6831, 619, 198, 35548, 2157, 57119, 197, 56058, 32809, 197, 30761, 33188, 3324, 8016, 11, 53577, 1942, 383, 53577, 25494, 6831, 619, 66948, 33188, 3253, 28397, 198, 82, 7977, 95142, 44323, 33188, 2157, 537, 74242, 35777, 6831, 278, 64866, 25653, 9796, 347, 753, 3253, 4542, 197, 28641, 13, 578, 1942, 1604, 44323, 33188, 198, 27495, 64866, 197, 33222, 197, 64525, 71275, 48048, 33188, 2157, 537, 9123, 22766, 197, 59703, 13, 2468, 33188, 22724, 52060, 198, 1073, 2090, 6831, 300, 31780, 287, 25653, 11, 25494, 2765, 307, 98366, 9793, 525, 80557, 29336, 2827, 7246, 2066, 13938, 2157, 1605, 753, 198, 9416, 31514, 13, 14916, 64866, 1470, 11687, 11575, 2765, 847, 1942, 8148, 197, 20019, 197, 49818, 64442, 8986, 2058, 750, 2765, 9891, 198, 606, 753, 9793, 2914, 197, 11708, 0, 1102, 64355, 32809, 6831, 686, 197, 1885, 197, 6902, 1870, 11, 197, 708, 33188, 16868, 3447, 36547, 1942, 2184, 6831, 619, 198, 7072, 91226, 44323, 50394, 11, 53577, 33188, 197, 82080, 6831, 619, 3324, 616, 50394, 32809, 31780, 53577, 6831, 1003, 13938, 2765, 16938, 198, 89112, 0, 23116, 8986, 977, 11, 25494, 6831, 619, 197, 36013, 25653, 2090, 8285, 13267, 53577, 1186, 96551, 80557, 197, 2017, 94179, 1942, 1137, 198, 1073, 91159, 17584, 11, 2066, 24263, 197, 2629, 3948, 50394, 32809, 197, 7349, 36547, 197, 12840, 20501, 197, 10547, 17886, 33188, 55992, 14978, 198, 29699, 11, 32809, 2282, 1752, 24263, 11, 53577, 6831, 759, 197, 1220, 197, 434, 768, 17886, 20542, 2066, 13938, 3253, 1411, 0, 1102, 197, 19171, 3253, 525, 198, 2727, 11575, 197, 33980, 197, 31929, 290, 2066, 197, 54719, 197, 14965, 197, 17483, 197, 414, 197, 8154, 10276, 53577, 197, 31153, 17886, 198, 13798, 3951, 1942, 33462, 811, 17223, 11, 2157, 537, 197, 15693, 398, 11, 32809, 197, 4151, 33188, 197, 31153, 64442, 3253, 804, 988, 33188, 198, 7323, 64334, 71275, 13, 578, 197, 2118, 1617, 3993, 44323, 91159, 17584, 863, 64355, 1942, 2841, 50394, 6831, 616, 2765, 1711, 13938, 197, 508, 197, 42820, 17886, 33188, 198, 1083, 5050, 13, 578, 197, 472, 44323, 2282, 1752, 287, 197, 6716, 197, 20322, 17886, 197, 414, 6831, 9585, 2136, 32809, 10428, 31780, 53577, 198, 82, 852, 910, 32809, 33188, 197, 69404, 44323, 33188, 10230, 417, 768, 197, 14965, 1470, 277, 4108, 197, 94909, 17886, 13595, 261, 6831, 826, 2345, 198, 8110, 4954, 64442, 1942, 11793, 20501, 197, 3376, 1113, 197, 8154, 33188, 1942, 10730, 11, 53577, 197, 906, 2157, 592, 26665, 592, 33188, 198, 4734, 13, 21347, 197, 5197, 4351, 7721, 1441, 197, 3642, 197, 11180, 198, 10976, 8458, 10230, 395, 307, 16279, 10473, 969, 544, 541, 198, 10976, 8458, 10473, 969, 544, 541, 18108, 285, 33188, 197, 3170, 44323, 10473, 1837, 197, 3087, 46, 1341, 10230, 4932, 25, 197, 5338, 17749, 1937, 1111, 40702, 198, 41, 6934, 75231, 45868, 6391, 27267, 643, 197, 5319, 197, 66873, 12, 1837, 984, 1753, 13, 3277, 197, 10976, 8458, 6831, 300, 43290, 198, 43068, 33188, 197, 2118, 53430, 863, 44323, 1470, 11967, 11, 1942, 383, 1942, 675, 64442, 24263, 6831, 300, 197, 67156, 32809, 2282, 52521, 11575, 27879, 3195, 32809, 198, 1820, 73553, 1659, 17886, 197, 1964, 8986, 1643, 13, 4740, 31780, 287, 197, 20322, 11575, 197, 20473, 44323, 197, 2464, 42811, 198, 438, 7145, 2836, 367, 3324, 1244, 1392, 11, 1942, 383, 35697, 21468, 197, 9023, 13, 13083, 944, 648, 7721, 76047, 753, 197, 2239, 197, 1623, 4592, 345, 76206, 1341, 4069, 197, 5, 9391, 2871, 1741, 14344, 53577, 2282, 16133, 32809, 26736, 34101, 33188, 197, 90081, 197, 26522, 8467, 198, 50233, 17886, 24263, 13, 1666, 11575, 9753, 44323, 197, 1964, 8285, 2221, 21707, 197, 383, 6260, 8285, 13267, 197, 5921, 1868, 291, 198, 258, 197, 9023, 13, 7721, 76047, 753, 197, 2239, 197, 1777, 5693, 11, 197, 1623, 4592, 197, 5, 197, 1837, 984, 1753, 705, 197, 10976, 8458, 197, 16219, 291, 33188, 3253, 2130, 198, 1073, 197, 2118, 66154, 2129, 78, 197, 16455, 863, 32809, 88740, 197, 49818, 51324, 33188, 404, 197, 785, 8986, 1924, 11, 33188, 404, 197, 12393, 345, 438, 33188, 404, 197, 3195, 44323, 8986, 2299, 13, 3005, 20725, 398, 197, 668, 14576, 197, 16455, 197, 5269, 32809, 8986, 535, 197, 20322, 33188, 198, 13477, 44323, 2282, 301, 4843, 53577, 197, 31153, 13, 1054, 791, 197, 10692, 44323, 197, 1195, 11377, 20501, 197, 37593, 11609, 467, 7070, 26, 24263, 1186, 5164, 339, 61551, 11575, 3253, 306, 273, 7145, 467, 43827, 198, 383, 5389, 1981, 49216, 9673, 197, 5880, 1470, 638, 32809, 2157, 485, 61280, 25494, 1186, 96551, 91159, 17584, 2066, 33188, 21113, 46468, 197, 31153, 17886, 198, 2465, 197, 18207, 2345, 31153, 64442, 1186, 75, 4336, 43827, 33188, 48518, 44323, 197, 38475, 2282, 6769, 25494, 16868, 3409, 25494, 197, 309, 198, 97944, 2116, 13, 8595, 20530, 25494, 197, 17483, 1186, 1813, 13071, 30, 8595, 20530, 25494, 197, 17483, 32809, 1186, 1813, 535, 30, 9393, 25494, 197, 309, 9793, 7282, 13, 1666, 25494, 26736, 34101, 1186, 1813, 2299, 13938, 726, 53577, 23021, 3058, 11, 25494, 1186, 96551, 33188, 1942, 9336, 44323, 91159, 17584, 2157, 9308, 198, 56950, 50394, 11, 9793, 42732, 50394, 7883, 613, 2157, 13209, 17886, 33188, 197, 16157, 44323, 9796, 347, 753, 3253, 804, 22828, 13, 2895, 17584, 2157, 10296, 13938, 197, 18207, 11, 197, 81088, 197, 668, 1590, 32809, 13938, 197, 58331, 13, 1102, 20501, 9793, 42732, 32809, 92974, 553, 198, 9210, 25494, 197, 309, 197, 385, 2111, 13, 1115, 92974, 2065, 197, 25149, 50394, 60910, 53577, 52060, 4336, 50394, 32809, 3253, 654, 13, 358, 1186, 96551, 11575, 197, 33980, 55690, 198, 2345, 3705, 16588, 48048, 9796, 347, 53577, 197, 33980, 197, 31153, 2066, 197, 43063, 9793, 7282, 197, 35214, 13, 35272, 198, 4752, 3324, 3448, 33188, 7145, 3267, 32809, 1470, 548, 197, 9274, 50394, 11, 53577, 2066, 2090, 2157, 404, 8061, 11, 25494, 197, 309, 91159, 21508, 0, 2895, 17584, 197, 16259, 71275, 48048, 9796, 347, 53577, 197, 414, 1186, 5412, 9793, 7282, 74242, 826, 13, 3277, 25494, 197, 716, 8402, 70671, 474, 44323, 91159, 17584, 17886, 33188, 77608, 11, 25494, 92974, 553, 64442, 17886, 197, 414, 6831, 13382, 2136, 11, 197, 906, 9793, 525, 198, 17106, 638, 20501, 81619, 9793, 7282, 74242, 826, 11, 1186, 686, 1285, 44323, 55690, 13, 1226, 197, 548, 17643, 585, 287, 33188, 198, 50659, 44323, 2129, 318, 2826, 64442, 6831, 484, 26665, 3988, 197, 85839, 71275, 197, 18207, 32809, 197, 18207, 17886, 1942, 53829, 940, 198, 16588, 48048, 11575, 1186, 5412, 9793, 7282, 197, 35214, 26, 197, 906, 197, 548, 17643, 585, 287, 197, 414, 1942, 11206, 31514, 13, 763, 33188, 197, 22928, 2765, 954, 44323, 13938, 197, 383, 6260, 98138, 11, 25494, 2282, 762, 373, 54012, 3595, 306, 11, 197, 716, 47444, 11575, 8986, 474, 198, 1073, 91159, 17584, 17886, 1942, 638, 44323, 13938, 197, 32969, 197, 14965, 1470, 373, 32809, 50394, 2066, 88740, 13, 358, 38143, 33188, 197, 5880, 44323, 197, 67722, 7721, 331, 906, 21114, 17886, 11575, 197, 805, 1677, 3253, 2116, 36547, 9793, 285, 197, 2796, 17886, 198, 74691, 13, 58795, 1942, 318, 2603, 18895, 660, 11, 197, 383, 1942, 3864, 64442, 748, 197, 9514, 1186, 96551, 11575, 8986, 474, 44323, 91159, 17584, 11, 197, 7349, 198, 56950, 14862, 414, 726, 53577, 197, 4151, 748, 197, 9514, 197, 548, 8285, 1911, 287, 91159, 17584, 13, 358, 2282, 16133, 8986, 2299, 197, 45010, 197, 5880, 53577, 59202, 64442, 13938, 77608, 197, 17805, 13, 21347, 79111, 4351, 198, 285, 33188, 197, 3323, 197, 1626, 64442, 26665, 3988, 197, 19033, 53577, 197, 5022, 71275, 17389, 13, 9843, 11, 197, 42820, 197, 6438, 11, 25494, 6831, 300, 6831, 30855, 48048, 11575, 52203, 17886, 11575, 74242, 35777, 3253, 8506, 13, 358, 18895, 18033, 345, 71, 17847, 1908, 32809, 197, 4151, 11575, 2765, 56250, 22374, 197, 447, 85040, 17886, 33188, 98350, 44323, 11575, 8986, 2812, 197, 11708, 42478, 1814, 13, 1666, 25494, 198, 14658, 291, 11, 33188, 54884, 3808, 44323, 33188, 26665, 5795, 2765, 56250, 22374, 197, 675, 3448, 291, 33188, 42478, 1814, 11, 197, 14965, 198, 65, 16133, 32809, 197, 846, 752, 1942, 10516, 398, 3324, 83071, 197, 1220, 21113, 33174, 41446, 88, 13, 358, 1470, 619, 1186, 96551, 33188, 73313, 492, 44323, 198, 1820, 2765, 56250, 22374, 13, 1102, 6831, 300, 1186, 45850, 2066, 197, 1220, 8986, 1643, 0, 60680, 290, 2765, 51515, 50394, 32809, 17643, 613, 197, 28863, 398, 2066, 11575, 18895, 875, 11, 53577, 17886, 80557, 17886, 4811, 11, 25494, 9793, 329, 198, 25746, 291, 33188, 2765, 56250, 22374, 11, 2157, 1412, 32809, 33188, 2765, 2191, 352, 44323, 33188, 9793, 2234, 894, 42478, 1814, 13, 358, 2282, 6478, 13938, 198, 943, 52203, 32809, 11575, 9215, 686, 1729, 2282, 20345, 53577, 1470, 548, 3725, 197, 46856, 33188, 18895, 19501, 98350, 43827, 197, 1220, 198, 57676, 388, 53577, 197, 73336, 13, 578, 1942, 359, 4238, 9123, 396, 291, 17886, 3303, 6309, 44323, 197, 404, 307, 3380, 768, 43827, 197, 1220, 198, 70, 3746, 15589, 6831, 826, 13, 358, 9793, 329, 197, 33222, 1186, 68, 1636, 2765, 56250, 55019, 26, 82022, 25494, 59202, 2090, 197, 606, 198, 69, 5171, 16252, 398, 74242, 35777, 13, 578, 2765, 56250, 22374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ant. If they stopped consuming milk and other dairy products, most would find themselves drastically \nreducing their mucus production and use of tissues. Be informed and take into consideration all of the \nherbicides, pesticides and fungicides that cattle ingest \nthrough their feed. These toxins are passed on to you \nthrough their milk. This is to say nothing of all the \nhormones, growth stimulators, antibiotics and other \ndrugs that are pumped into cattle to treat disease and \nincrease their weight and milk production. These \nchemicals also make their way into the milk. As far as \nraw milk is concerned, remember the reason that \npasteurization became mandated by law was because \nso many people were dying from bacterial diseases that \nthey contracted from drinking raw milk. And what about the cattle industr y\u2019s policy of feeding \ncows the rendered (ground-up) remains of other cows? How healthy do you think the milk of a cannibal cow \nreally is? Also, if you think these cattle are given distilled \nwater to drink, you need to visit a feed lot and see for \nyourself. Y ou would be appalled at the conditions! In \nshort, if you value your health, switch to soy, abstain \nfrom cow\u2019 s milk and its pr oducts: cheese, buttermilk, sour \ncream, cream cheese, cream, butter, yogurt and ice cream. 149 \nWhen not hungry, don\u2019t eat! Make your body earn and desire its nourishment \nwith vigorous activity, work and exercise! Read these 2 important books on milk and why to avoid milk: \n\u2022 Mad Cows and Milk Gate by Virgil Hulse M.D. (541) 482-2048 \n\u2022 Milk, the Deadly Poison  by Robert Cohen (888) 668-6455 \nvisit websites: www.notmilk.com and www.milkgate.com \nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but \nfrom the Latin, homo vegetus, meaning among the Romans \u201da \nstrong, robust, thoroughly healthy man.\u201c \u2013 Paul C. Bragg \nHappiness is not being pained in body or troubled in mind. \u2013 Thomas Jefferson \nSteam distillation is an extremely effective method of guarding against \nwaterborne mirco-organisms because such contaminants cannot vaporize. Skin Absorbs W ater, Toxins and All! * \n( from The American Journal of Public Health)* \nCompared with its absorption through the respirator y \nsystem, skin absorption could be the major route of \npenetration into the body. Skin penetration rates have \nbeen found to be remarkably high, and the outer layer \nof skin is a less effective barrier to penetration than \ntraditionally assumed. Factors affecting absorption are: \nHydration: The more hydrated the skin, the greater \nthe absorption. If the skin is hydrated (through \nperspiration or immersion in water) or if the \ncontaminant compounds are in solution, diffusion and \npenetration will be enhanced. Temperature: Increased skin or water temperatur e \nwill enhance skin absorption capacity pr oportionately. ability to act as a barrier against foreign substances. A \nhistor y of skin disease such as psoriasis or eczema acts \nto lower the natural barrier of the outer skin layer, as do \nrashes, dermatitis, or any chronic skin condition. Regional V ariability: Skin absorption rates var y with \nthe different regions of the body. Underestimated is the \ncase of whole body immersion during swimming or \nbathing. The epidermis of the hand represents a \nrelatively greater barrier to penetration than many other \nparts of the body, including the scalp, for ehead, \nabdomen, area in and around the ears, underarms and \ngenital area. Penetration through the genital area is \nestimated to be 100% but only 8.6% for the forearm. and eye and ear areas. These routes have been \nunderestimated in their ability to absorb contaminants \nduring immersion in water. Inhalation ser ves as yet \nMore men fail through lack of purpose, than lack of talent. \u2013 Billy Sunday \n150 During swimming and bathing, it may be expected that \ngreater hydration of skin surfaces will take place. Skin Condition: Any insult (i.e. sunbur n) or injur y \n(i.e. cuts, wounds, abrasions) to the skin will lower its \nOther Routes of Entr y: Other significant r outes of \nabsorption include oral, nasal, cheeks and mouth cavity, another route. In the case of swimming or bathing, the \nvolatilized chemicals are likely to gather near the water \nsurface and then are more readily inhalable. In addition, \nsome of the water may be swallowed in these situations. * from the American Jour nal of Public Health \n* Two of the ver y \nhighly volatile and \ntoxic chemicals, \ntrichloroethylene \nand chloroform \nhave been proven as \ncontaminants in \nmost municipal \ndrinking-water \nsupplies. The great \nNational Academy \nof Sciences has \nestimated that 200 \n151 \nUnwanted \nOdors Organic Waste \nAlgae \nBacteria Chlorine \nCommon \nCarcinogens You Get More T oxic Exposure from \nTaking a Shower Than From \nDrinking the Same W ater! to 1,000 people die in the United States each year from \nthe cancers caused largely by ingesting water \npollutants from inhalation as air pollutants in the \nhome. Inhalation exposure to water pollutants has \nlargely been ignored. Data indicates that hot showers \ncan liberate about 50% of the chloroform and 80% of \nthe trichlor oethylene into the air. Tests show that your body can absorb more chlorine \nas a result of a 10-minute shower than if you drank 8 \nglasses of the same water. How can that be? A warm shower opens up your pores, causing your \nskin to act like a sponge. As a result, you not only inhale \nthe chlorine vapors, you absorb them through your skin, \ndirectly into your bloodstr eam \u2013 at a rate that\u2019 s up to 6 \ntimes higher than drinking it. * from Science News \nTo help retard the processes of premature and decrepit old age,\nit is essential that you drink plenty of distilled water daily. \u2013 Dr. Norman W. Walker, Author, Water Can Undermine Your Health\nIn terms of cumulative damage to your health, \nshowering in chlorinated water is one of the most \ndangerous risks you take daily. Short-term risks include: \neyes, sinuses, throat, skin and lung irritation. Long-term \nrisks include: excessive free radial formation (that ages \nyou faster! ), higher vulnerability to genetic mutation and \ncancer development, difficulty metabolizing cholesterol \nwhich can cause hardened arteries. *from Science News \nFive Hidden Dangers in Y our Shower: \n152 \u2022 Chlorine: Added to all municipal water supplies, this \ndisinfectant hardens arteries, destroys proteins in the \nbody, irritates skin and sinus conditions and aggravates \nany asthma, allergies and respirator y problems. \u2022 Chloroform: This powerful by-product of chlorination \ncauses excessive free radical formation (accelerated \nageing! ), normal cells to mutate and cholesterol \nto form. It\u2019 s a known car cinogen! \u2022 DCA (Dichloroacedic acid): This chlorine by-product \nalters cholesterol metabolism and has been shown to \ncause liver cancer in lab animals. \u2022 MX (another chlorinated acid) : Another by-product \nof chlorination, MX is known to cause genetic mutations \nthat can lead to cancer growth and has been found in \nall chlorinated water for which it was tested. \u2022 Proven cause of bladder and rectal cancer: Resear ch \nproved that chlorinated water is the direct cause of 9% \nof all U.S. bladder cancers and 15% of all rectal cancers. Showers, T oxic Chemicals & Chlorine \nSkin absorption of toxic contaminants has been \nunderestimated and ingestion may not constitute the \nsole or even primar y route of exposure. \u2013 Dr. Halina Brown, American Jour nal of Public Health \nTaking long hot showers is a health risk, accor ding \nto the latest resear ch. Showers \u2013 and to a lesser extent \nbaths \u2013 lead to a greater exposure to toxic chemicals \ncontained in water supplies than does drinking the water. These toxic chemicals evaporate out of the water and   are inhaled. They can also spread through the house \nand be inhaled by others. People receive 6 to 100 times \nmore chemicals by breathing the air around showers \nand baths than they would by drinking the water. \u2013 Ian Anderson, New Scientist \nA professor of W ater Chemistr y at the University of \nPittsburgh claims that exposure to vaporized chemicals \nin the water supplies through showering, bathing, and \ninhalation is 100 times greater than through drinking \nthe water. \u2013 The Nader Repor t \u2013 Troubled W aters on T ap \nChlorine is the greatest crippler and killer of modern \ntimes. While it prevented epidemics of one disease, it \nwas creating another. Twenty years after the star t of \nchlorinating our drinking water in 1904, the present \nepidemic of heart trouble, cancer and senility began. \u2013 Dr. Joseph Price, Coronaries/Cholester ol/Chlorine \nfilter on your shower arm. The filter we found to be the \nbest removes chlorine, lead, mer cury, iron, chlorine by-\nproducts, arsenic, hydrogen sulfide, and many other \nunseen contaminants", "token_ids": [519, 13, 1442, 814, 10717, 35208, 14403, 323, 1023, 34479, 3956, 11, 1455, 1053, 1505, 5694, 48863, 720, 265, 1072, 6253, 872, 296, 38601, 5788, 323, 1005, 315, 39881, 13, 2893, 16369, 323, 1935, 1139, 18361, 682, 315, 279, 720, 1964, 65, 76195, 11, 61257, 323, 34698, 76195, 430, 36952, 89372, 720, 20322, 872, 5510, 13, 4314, 62186, 527, 5946, 389, 311, 499, 720, 20322, 872, 14403, 13, 1115, 374, 311, 2019, 4400, 315, 682, 279, 720, 71, 494, 3233, 11, 6650, 12936, 42391, 11, 46850, 323, 1023, 720, 3696, 13602, 430, 527, 62454, 1139, 36952, 311, 4322, 8624, 323, 720, 79601, 872, 4785, 323, 14403, 5788, 13, 4314, 720, 32056, 82, 1101, 1304, 872, 1648, 1139, 279, 14403, 13, 1666, 3117, 439, 720, 1059, 14403, 374, 11920, 11, 6227, 279, 2944, 430, 720, 57968, 324, 2065, 6244, 65509, 555, 2383, 574, 1606, 720, 708, 1690, 1274, 1051, 23069, 505, 45964, 19338, 430, 720, 20670, 51068, 505, 16558, 7257, 14403, 13, 1628, 1148, 922, 279, 36952, 4507, 496, 379, 753, 4947, 315, 26040, 720, 66, 4336, 279, 23188, 320, 1993, 5352, 8, 8625, 315, 1023, 46266, 30, 2650, 9498, 656, 499, 1781, 279, 14403, 315, 264, 14068, 51629, 19923, 720, 54760, 374, 30, 7429, 11, 422, 499, 1781, 1521, 36952, 527, 2728, 89867, 720, 13284, 311, 7172, 11, 499, 1205, 311, 4034, 264, 5510, 2763, 323, 1518, 369, 720, 22479, 726, 13, 816, 6033, 1053, 387, 917, 4841, 520, 279, 4787, 0, 763, 720, 8846, 11, 422, 499, 907, 701, 2890, 11, 3480, 311, 29839, 1174, 63944, 467, 720, 1527, 19923, 529, 274, 14403, 323, 1202, 550, 297, 1076, 82, 25, 17604, 11, 719, 5098, 34263, 11, 20897, 720, 47100, 11, 12932, 17604, 11, 12932, 11, 14432, 1174, 55575, 323, 10054, 12932, 13, 220, 10161, 720, 4599, 539, 30056, 11, 1541, 1431, 8343, 0, 7557, 701, 2547, 7380, 323, 12876, 1202, 46798, 16409, 720, 4291, 71920, 5820, 11, 990, 323, 10368, 0, 4557, 1521, 220, 17, 3062, 6603, 389, 14403, 323, 3249, 311, 5766, 14403, 25, 720, 6806, 9671, 356, 4336, 323, 44925, 30343, 555, 9734, 61887, 473, 17660, 386, 920, 13, 320, 22058, 8, 220, 21984, 12, 7854, 23, 720, 6806, 44925, 11, 279, 95937, 52212, 220, 555, 8563, 32196, 320, 12251, 8, 220, 24427, 12, 22926, 20, 720, 28560, 13335, 25, 8604, 12238, 76, 34263, 916, 323, 8604, 749, 321, 7501, 349, 916, 720, 791, 3492, 1054, 83571, 8997, 863, 374, 539, 14592, 505, 1054, 83571, 481, 2476, 719, 720, 1527, 279, 20023, 11, 55513, 13294, 355, 11, 7438, 4315, 279, 49817, 19524, 64, 720, 4620, 11, 22514, 11, 27461, 9498, 893, 35147, 1389, 7043, 356, 13, 3320, 16094, 720, 39, 67391, 374, 539, 1694, 281, 2692, 304, 2547, 477, 42132, 304, 4059, 13, 1389, 11355, 34644, 720, 42744, 1612, 67184, 374, 459, 9193, 7524, 1749, 315, 80600, 2403, 720, 13284, 32096, 8822, 1030, 12, 76991, 1606, 1778, 88959, 4250, 38752, 553, 13, 28049, 22855, 269, 1302, 468, 264, 466, 11, 2057, 87, 1354, 323, 2052, 0, 353, 720, 7, 505, 578, 3778, 10139, 315, 3142, 6401, 4911, 720, 1110, 7360, 449, 1202, 44225, 1555, 279, 33515, 859, 379, 720, 9125, 11, 6930, 44225, 1436, 387, 279, 3682, 6149, 315, 720, 2821, 74954, 1139, 279, 2547, 662, 28049, 44596, 7969, 617, 720, 82850, 1766, 311, 387, 49723, 1579, 11, 323, 279, 16335, 6324, 720, 1073, 6930, 374, 264, 2753, 7524, 22881, 311, 44596, 1109, 720, 48126, 17868, 19655, 13, 68318, 28987, 44225, 527, 25, 720, 31916, 50791, 25, 578, 810, 95831, 279, 6930, 11, 279, 7191, 720, 1820, 44225, 13, 1442, 279, 6930, 374, 95831, 320, 20322, 720, 32390, 29579, 477, 75657, 304, 3090, 8, 477, 422, 279, 720, 778, 8778, 519, 32246, 527, 304, 6425, 11, 58430, 323, 720, 2821, 74954, 690, 387, 24872, 13, 38122, 25, 62697, 6930, 477, 3090, 6940, 2693, 384, 720, 14724, 18885, 6930, 44225, 8824, 550, 297, 15750, 2718, 662, 5845, 311, 1180, 439, 264, 22881, 2403, 7362, 33155, 13, 362, 720, 44541, 379, 315, 6930, 8624, 1778, 439, 4831, 93003, 477, 12208, 89, 9355, 14385, 720, 998, 4827, 279, 5933, 22881, 315, 279, 16335, 6930, 6324, 1174, 439, 656, 720, 81, 14380, 11, 61485, 20000, 11, 477, 904, 21249, 6930, 3044, 13, 26361, 650, 264, 462, 2968, 25, 28049, 44225, 7969, 767, 379, 449, 720, 1820, 2204, 13918, 315, 279, 2547, 662, 9636, 45329, 374, 279, 720, 5756, 315, 4459, 2547, 75657, 2391, 24269, 477, 720, 65, 44661, 13, 578, 4248, 1814, 34965, 315, 279, 1450, 11105, 264, 720, 3833, 8046, 7191, 22881, 311, 44596, 1109, 1690, 1023, 720, 18753, 315, 279, 2547, 1174, 2737, 279, 65426, 11, 369, 384, 2025, 11, 720, 370, 5717, 268, 11, 3158, 304, 323, 2212, 279, 25212, 11, 1234, 16293, 323, 720, 4469, 2223, 3158, 13, 13597, 74954, 1555, 279, 57455, 3158, 374, 720, 45329, 311, 387, 220, 1041, 4, 719, 1193, 220, 23, 13, 21, 4, 369, 279, 91665, 13, 323, 8071, 323, 2487, 5789, 13, 4314, 11543, 617, 1027, 720, 8154, 45329, 304, 872, 5845, 311, 35406, 88959, 720, 82977, 75657, 304, 3090, 662, 93012, 367, 1446, 65635, 439, 3686, 720, 7816, 3026, 3775, 1555, 6996, 315, 7580, 11, 1109, 6996, 315, 11005, 13, 1389, 33919, 7418, 720, 3965, 12220, 24269, 323, 73509, 11, 433, 1253, 387, 3685, 430, 720, 66335, 88000, 315, 6930, 27529, 690, 1935, 2035, 13, 28049, 15534, 25, 5884, 27224, 320, 72, 1770, 13, 7160, 11490, 308, 8, 477, 5934, 324, 379, 720, 1998, 1770, 13, 15455, 11, 34254, 11, 59681, 919, 8, 311, 279, 6930, 690, 4827, 1202, 720, 11663, 23158, 315, 48241, 379, 25, 7089, 5199, 436, 704, 288, 315, 720, 3518, 66181, 2997, 21308, 11, 72188, 11, 54888, 323, 11013, 56429, 1174, 2500, 6149, 13, 763, 279, 1162, 315, 24269, 477, 73509, 11, 279, 720, 12821, 266, 321, 1534, 26333, 527, 4461, 311, 9762, 3221, 279, 3090, 720, 40846, 323, 1243, 527, 810, 31368, 77773, 481, 13, 763, 5369, 11, 720, 15031, 315, 279, 3090, 1253, 387, 64437, 304, 1521, 15082, 13, 353, 505, 279, 3778, 622, 414, 85633, 315, 3142, 6401, 720, 9, 9220, 315, 279, 2807, 379, 720, 12156, 398, 17509, 323, 720, 998, 14668, 26333, 11, 720, 376, 718, 9761, 78, 88640, 720, 438, 37833, 78, 630, 720, 19553, 1027, 17033, 439, 720, 778, 8778, 1821, 304, 720, 3646, 27512, 720, 3696, 16113, 55051, 720, 13066, 7350, 13, 578, 2294, 720, 31912, 16192, 720, 1073, 23199, 706, 720, 45329, 430, 220, 1049, 720, 9690, 720, 1844, 87692, 720, 67408, 1105, 44037, 49522, 720, 2149, 67378, 720, 33, 78852, 92479, 483, 720, 11076, 720, 34, 8362, 258, 57118, 1472, 2175, 4497, 350, 297, 14668, 71866, 505, 720, 51197, 264, 48471, 34776, 5659, 720, 9023, 16113, 279, 26823, 468, 264, 466, 0, 311, 220, 16, 11, 931, 1274, 2815, 304, 279, 3723, 4273, 1855, 1060, 505, 720, 1820, 51423, 9057, 14090, 555, 6892, 60955, 3090, 720, 31241, 332, 1821, 505, 77773, 367, 439, 3805, 83661, 304, 279, 720, 5227, 13, 93012, 367, 14675, 311, 3090, 83661, 706, 720, 27995, 989, 1027, 12305, 13, 2956, 15151, 430, 4106, 52902, 720, 4919, 34929, 349, 922, 220, 1135, 4, 315, 279, 37833, 78, 630, 323, 220, 1490, 4, 315, 720, 1820, 490, 718, 9761, 297, 88640, 1139, 279, 3805, 662, 20756, 1501, 430, 701, 2547, 649, 35406, 810, 85206, 720, 300, 264, 1121, 315, 264, 220, 605, 24401, 17639, 1109, 422, 499, 54244, 220, 23, 720, 70, 34968, 315, 279, 1890, 3090, 662, 2650, 649, 430, 387, 30, 362, 8369, 17639, 16264, 709, 701, 72028, 11, 14718, 701, 720, 37282, 311, 1180, 1093, 264, 69448, 13, 1666, 264, 1121, 11, 499, 539, 1193, 60537, 1604, 720, 1820, 85206, 68857, 1105, 11, 499, 35406, 1124, 1555, 701, 6930, 11, 720, 20384, 398, 1139, 701, 6680, 496, 384, 309, 1389, 520, 264, 4478, 430, 529, 274, 709, 311, 220, 21, 720, 15487, 5190, 1109, 16558, 433, 13, 353, 505, 10170, 5513, 720, 1271, 1520, 77072, 279, 11618, 315, 42227, 323, 9927, 33686, 2362, 4325, 345, 275, 374, 7718, 430, 499, 7172, 11510, 315, 89867, 3090, 7446, 13, 1389, 2999, 13, 41168, 468, 13, 23074, 11, 7030, 11, 10164, 3053, 9636, 6095, 4718, 6401, 198, 644, 3878, 315, 40944, 5674, 311, 701, 2890, 11, 720, 939, 90714, 304, 37833, 15846, 3090, 374, 832, 315, 279, 1455, 720, 32550, 788, 15635, 499, 1935, 7446, 662, 10928, 9860, 15635, 2997, 25, 720, 58331, 11, 7589, 4881, 11, 28691, 11, 6930, 323, 21271, 66510, 13, 5843, 9860, 720, 6091, 2857, 2997, 25, 27639, 1949, 57936, 18488, 320, 9210, 17051, 720, 9514, 10819, 0, 7026, 5190, 34104, 311, 19465, 27472, 323, 720, 66, 11967, 4500, 11, 17250, 28168, 4954, 39086, 720, 8370, 649, 5353, 71836, 85648, 13, 353, 1527, 10170, 5513, 720, 38120, 35342, 423, 14381, 304, 816, 1057, 48471, 25, 720, 9756, 7436, 92479, 483, 25, 18152, 311, 682, 27512, 3090, 17135, 11, 420, 720, 4338, 258, 3836, 519, 2653, 729, 85648, 11, 60832, 28896, 304, 279, 720, 2664, 1174, 30118, 988, 6930, 323, 76914, 4787, 323, 46041, 988, 720, 3852, 51643, 11, 58742, 323, 33515, 859, 379, 5435, 13, 7436, 92479, 78, 630, 25, 1115, 8147, 555, 29745, 315, 37833, 2617, 720, 936, 4881, 27639, 1949, 18336, 18488, 320, 44988, 261, 660, 720, 425, 287, 0, 7026, 4725, 7917, 311, 68282, 323, 39086, 720, 998, 1376, 13, 1102, 529, 274, 264, 3967, 1841, 8628, 11968, 0, 7436, 423, 5158, 320, 35, 718, 9761, 78, 4535, 292, 13935, 1680, 1115, 85206, 555, 29745, 720, 3223, 388, 39086, 39097, 323, 706, 1027, 6982, 311, 720, 1593, 26587, 9572, 304, 10278, 10099, 13, 7436, 28685, 320, 43063, 37833, 15846, 13935, 8, 551, 13596, 555, 29745, 720, 1073, 37833, 2617, 11, 28685, 374, 3967, 311, 5353, 19465, 34684, 720, 9210, 649, 3063, 311, 9572, 6650, 323, 706, 1027, 1766, 304, 720, 543, 37833, 15846, 3090, 369, 902, 433, 574, 12793, 13, 7436, 1322, 1055, 5353, 315, 62564, 323, 7763, 278, 9572, 25, 1838, 686, 523, 720, 96608, 430, 37833, 15846, 3090, 374, 279, 2167, 5353, 315, 220, 24, 4, 720, 1073, 682, 549, 662, 50, 13, 62564, 51423, 323, 220, 868, 4, 315, 682, 7763, 278, 51423, 13, 7073, 388, 11, 350, 297, 14668, 36424, 82, 612, 92479, 483, 720, 38286, 44225, 315, 21503, 88959, 706, 1027, 720, 8154, 45329, 323, 88447, 1253, 539, 35256, 279, 720, 1575, 477, 1524, 9036, 277, 379, 6149, 315, 14675, 13, 1389, 2999, 13, 20442, 2259, 10690, 11, 3778, 622, 414, 85633, 315, 3142, 6401, 720, 51197, 1317, 4106, 52902, 374, 264, 2890, 5326, 11, 1046, 269, 67542, 720, 998, 279, 5652, 312, 325, 277, 523, 13, 7073, 388, 1389, 323, 311, 264, 32415, 13112, 720, 65, 27382, 1389, 3063, 311, 264, 7191, 14675, 311, 21503, 26333, 720, 53615, 304, 3090, 17135, 1109, 1587, 16558, 279, 3090, 662, 4314, 21503, 26333, 60150, 349, 704, 315, 279, 3090, 323, 256, 527, 304, 60985, 13, 2435, 649, 1101, 9041, 1555, 279, 3838, 720, 438, 387, 304, 60985, 555, 3885, 13, 9029, 5371, 220, 21, 311, 220, 1041, 3115, 720, 6518, 26333, 555, 27027, 279, 3805, 2212, 52902, 720, 438, 59300, 1109, 814, 1053, 555, 16558, 279, 3090, 662, 1389, 29335, 21293, 11, 1561, 68409, 720, 32, 14561, 315, 468, 264, 466, 19531, 3843, 379, 520, 279, 3907, 315, 720, 47, 1468, 26320, 8349, 430, 14675, 311, 38752, 1534, 26333, 720, 258, 279, 3090, 17135, 1555, 17639, 287, 11, 73509, 11, 323, 720, 258, 12130, 367, 374, 220, 1041, 3115, 7191, 1109, 1555, 16558, 720, 1820, 3090, 662, 1389, 578, 452, 1013, 3402, 269, 259, 1389, 42782, 38759, 468, 520, 388, 389, 350, 1469, 720, 1163, 9761, 483, 374, 279, 12474, 272, 4664, 13206, 323, 25534, 315, 6617, 720, 15487, 13, 6104, 433, 32098, 28817, 38305, 315, 832, 8624, 11, 433, 720, 16514, 6968, 2500, 662, 44956, 1667, 1306, 279, 6917, 259, 315, 720, 72967, 16252, 1057, 16558, 3090, 304, 220, 7028, 19, 11, 279, 3118, 720, 752, 307, 8274, 315, 4851, 12544, 11, 9572, 323, 6252, 1429, 6137, 13, 1389, 2999, 13, 15466, 8650, 11, 48183, 5548, 14, 1163, 1286, 3751, 8492, 14, 1163, 9761, 483, 720, 5428, 389, 701, 17639, 6916, 13, 578, 4141, 584, 1766, 311, 387, 279, 720, 16241, 29260, 85206, 11, 3063, 11, 4809, 2917, 88, 11, 11245, 11, 85206, 555, 7058, 10354, 11, 87364, 292, 11, 35784, 40769, 579, 11, 323, 1690, 1023, 720, 359, 29412, 88959], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " This combination, now named the \u201cTriad,\u201d continues to work well in pain relief, as \nwell as in promoting sound sleep. It consists simply of one regular aspirin, one 500 mg tablet of Vitamin C, and one 50 mg \ntablet of the regular niacin, which is part of the patient\u2019s normal medication. This combination \nmay be used up to five times a day, every four hours, if needed. Hyperthermia (Hydrotherapy)\nWhen a patient suffers from pain, especially bone pain, or if she/he is uneasy because the \nexpected healing reaction has not taken place, certain procedures can be helpful. One of these \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 124Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis hyperthermia, a warm water treatment. It consists of immersing the patient up to the chin in \na tub of unfluoridated water that is considerably warmer than what would be used for a regular \nbath. When the patient has got used to the warmth, the temperature of the water can be cautiously \nincreased, by adding more hot water, to 102o  Fahrenheit, or even a little above. The purpose \nof this treatment is not only to increase circulation (which alleviates pain), but also to raise the \npatient\u2019s temperature; in other words, to create a fever. Malignant tissue is sensitive to an increase in temperature and can be killed by fever. Hence \nraising the body temperature to 102o or above is extremely beneficial. We have never seen a \nfever in excess of 104o degrees. True body damage does not occur until the temperature reaches \n106o  plus. A nurse or attendant should be present during hot baths for extra safety, and check \nthe water\u2019s temperature with a bath thermometer. The patient may be given some hot herb tea to \nreplace fluids lost by perspiration, and have a cool (not ice-cold) cloth placed on the forehead for \ncomfort. At the end of the bath, which doesn\u2019t usually last for more than 20 minutes, the patient \nis quickly dried with warm towels and put into a warm bed, allowing his or her body temperature \nto return slowly to normal. Hyperthermia should not be used for patients who suffer from cardiac problems, high blood \npressure or breathing difficulties, or who, due to age, have a weak heart and constitution. It should \nNEVER be used with fluoridated water. To enhance the effect of the hyperthermia, some cancer patients are also given an intravenous \ninjection of Laetrile some fifteen minutes prior to going into the bath. Laetrile, also known as \nVitamin B-17, is derived from apricot pits. It is non-toxic, even though it contains a cyanide \nfraction. This substance is not damaging to normal healthy cells (after all, the full name of Vitamin \nB12 is cyano -cobalamine! ),  for these cells contain an enzyme, rhodanase, that neutralizes the \ncyanide fraction. Tumor cells, however, lack this enzyme, hence the laetrile is able to attack \nand destroy them. It has also been experimentally established that after a laetrile injection the \ntemperature of the tumor rises by up to one degree. When the patient\u2019s full body temperature is \nraised by the hyperthermia treatment, this additionally helps to attack and destroy tumor tissue. Oxygen Treatments\n  \nTwo compounds containing extra oxygen are useful tools of pain control. One is hydrogen \nperoxide, H2O2, namely water, H2O, plus an extra oxygen atom attached to it with a single bond. The other basic compound, oxygen, O2, can also have an additional oxygen atom attached, resulting \nin O3, i.e., ozone. Despite ozone\u2019s reputation as an irritant, properly used oxygen treatments are a \npowerful aid in pain control and healing. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 125Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThese are the four benefits of the oxygen treatment:\n\u2022 It attacks and kills germs and viruses;\n\u2022 It attacks and destroys tumor tissue;\n\u2022 It increases oxygenation of the blood stream; and\n\u2022 It attaches to toxic free radicals and helps the body to excrete them. H2O2, or hydrogen peroxide, is easily and inexpensively available in drug stores or even \nsupermarkets. It comes in a 3% solution, which is safe to apply to the skin, or use in a tub of bath \nwater (NON-fluoridated), adding some 2 quarts to the tub. It is even more effective to rub the \nperoxide into the skin after a warm tub bath, to be absorbed through the pores directly into the \nblood stream. It is more difficult to obtain ozone treatment, since this requires a special ozone generating \nmachine, and that is generally only available to persons trained in its proper use. There are also \nmachines that generate ozone to mix into the bath water, but these are expensive, require an \noxygen tank, and are not recommended for use in the patient\u2019s home. Rebounding\nA small trampoline for gentle rebounding may sound a surprising choice for pain control, \nyet it can serve that purpose extremely well. The patient must be told clearly that he/she must \nnot jump vigorously up and down on the trampoline, only raise his/her heels as though he was \nwalking, but staying on the spot. This movement causes an increase of weight on the way down, \nand makes the patient feel weightless for an instant on the top of the bounce. This stimulates and \nincreases the lymphatic circulation, which in turn helps to overcome blockages and pain. The \ngentle \u2018walk\u2019 on the trampoline may be repeated up to five or six times a day, but each exercise \nmust not last longer than 30 seconds. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 126Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 16\nUnderstanding Healing Reactions \n \n   \nHealing reactions, also known as flare-ups, are an essential part of the Gerson Therapy. It is \nimportant that patients should understand their nature and function before embarking on the \nfull treatment, since healing reactions are somewhat paradoxical experiences: although they can \nproduce a number of unpleasant symptoms, they should be welcomed as evidence that the therapy \nhas kicked in and is working well. So let\u2019s see how and when this necessary process is likely to begin. As a rule, after the first \nfew days on the full Gerson program the patients feel better, suffering less pain, their appetite \nimproves, their external or palpable tumors are beginning to reduce; naturally they are greatly \nencouraged by these positive developments. That is the moment to remind patients that a healing \nreaction may be on the way, and to explain how it is going to promote detoxification. Without \nproper preparation the sudden shift from well-being to its opposite would be hard to bear! When the body is first turned around from advancing cancer (or other chronic diseases) \ntowards healing, what Dr. Gerson called the healing mechanism  is being activated, and the \nimmune system begins to kick in. What happens is that the body produces a healing inflammation \nand releases toxins from the tissues, producing a massive toxic load that has to be eliminated from \nthe liver. The process is sometimes accompanied by a healing fever and even spells of depression \nand panic. On top of all this the patient may also experience nausea, toxic stools, lack of appetite \nand even aversion to food or drink, especially to the green juices. There can also be more gas than \nusual, plus difficulties with the coffee enemas (due to increased toxic pressure from the liver). Without advance warning the patients may feel that their condition is worsening; they are weak, \nnauseated, uncomfortable, sometimes even the pain that had been reduced returns to some extent. What with the risk of depression, which is one of the possible side effects, patients may even \nwonder whether the Gerson Therapy is causing their condition to worsen. However, the Gerson \ndoctor or practitioner, who recognizes these symptoms as signaling a welcome healing reaction, \nis able to reassure patients and dispel their panic. The first flare-up is usually relatively short, since the body is not yet able to carry out \nserious healing in its weakened condition and is only just beginning to respond. But even that \nearly start can produce impressive results. Along with the attack on malignant tissue, the body \nalso begins to heal old injuries, fractures, lumpy scars, and serious conditions including long-\nstanding high blood pressure and even age-onset diabetes. This process cannot be held back or \nstopped, since the body is not able to heal selectively! In other words, it does not only heal the \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 127Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compresent life-threatening disease but also clears up all other damage, whether old or new. That \nis what the totality of the Gerson Therapy means. Thanks to it, cancer patients have overcome \nall", "token_ids": [1115, 10824, 11, 1457, 7086, 279, 1054, 22646, 329, 2476, 9731, 311, 990, 1664, 304, 6784, 16337, 11, 439, 720, 9336, 439, 304, 22923, 5222, 6212, 13, 1102, 17610, 5042, 315, 832, 5912, 25689, 258, 11, 832, 220, 2636, 14060, 21354, 315, 45774, 356, 11, 323, 832, 220, 1135, 14060, 720, 99793, 315, 279, 5912, 13080, 40488, 11, 902, 374, 961, 315, 279, 8893, 753, 4725, 24099, 13, 1115, 10824, 720, 18864, 387, 1511, 709, 311, 4330, 3115, 264, 1938, 11, 1475, 3116, 4207, 11, 422, 4460, 13, 33832, 700, 91299, 320, 31916, 11513, 46755, 340, 4599, 264, 8893, 47521, 505, 6784, 11, 5423, 17685, 6784, 11, 477, 422, 1364, 78156, 374, 83372, 1606, 279, 720, 7475, 21730, 13010, 706, 539, 4529, 2035, 11, 3738, 16346, 649, 387, 11190, 13, 3861, 315, 1521, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8874, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 285, 17508, 700, 91299, 11, 264, 8369, 3090, 6514, 13, 1102, 17610, 315, 4998, 388, 287, 279, 8893, 709, 311, 279, 46175, 304, 720, 64, 15286, 315, 653, 27256, 269, 307, 660, 3090, 430, 374, 33452, 46039, 1109, 1148, 1053, 387, 1511, 369, 264, 5912, 720, 65, 589, 13, 3277, 279, 8893, 706, 2751, 1511, 311, 279, 41463, 11, 279, 9499, 315, 279, 3090, 649, 387, 92485, 720, 43842, 1503, 11, 555, 7999, 810, 4106, 3090, 11, 311, 220, 4278, 78, 220, 69823, 11, 477, 1524, 264, 2697, 3485, 13, 578, 7580, 720, 1073, 420, 6514, 374, 539, 1193, 311, 5376, 35855, 320, 8370, 46649, 43398, 6784, 705, 719, 1101, 311, 4933, 279, 720, 23557, 753, 9499, 26, 304, 1023, 4339, 11, 311, 1893, 264, 34653, 13, 386, 6750, 519, 20438, 374, 16614, 311, 459, 5376, 304, 9499, 323, 649, 387, 7577, 555, 34653, 13, 32140, 720, 94780, 279, 2547, 9499, 311, 220, 4278, 78, 477, 3485, 374, 9193, 24629, 13, 1226, 617, 2646, 3970, 264, 720, 1897, 424, 304, 13937, 315, 220, 6849, 78, 12628, 13, 3082, 2547, 5674, 1587, 539, 12446, 3156, 279, 9499, 25501, 720, 7461, 78, 220, 5636, 13, 362, 29198, 477, 65022, 1288, 387, 3118, 2391, 4106, 59300, 369, 5066, 7296, 11, 323, 1817, 720, 1820, 3090, 753, 9499, 449, 264, 9061, 93297, 13, 578, 8893, 1253, 387, 2728, 1063, 4106, 39999, 15600, 311, 720, 8319, 56406, 5675, 555, 7565, 29579, 11, 323, 617, 264, 7155, 320, 1962, 10054, 1824, 820, 8, 28392, 9277, 389, 279, 52354, 369, 720, 19975, 13, 2468, 279, 842, 315, 279, 9061, 11, 902, 3250, 1431, 6118, 1566, 369, 810, 1109, 220, 508, 4520, 11, 279, 8893, 720, 285, 6288, 32720, 449, 8369, 53984, 323, 2231, 1139, 264, 8369, 4950, 11, 10923, 813, 477, 1077, 2547, 9499, 720, 998, 471, 14297, 311, 4725, 13, 33832, 700, 91299, 1288, 539, 387, 1511, 369, 6978, 889, 7831, 505, 47345, 5435, 11, 1579, 6680, 720, 47074, 477, 27027, 27129, 11, 477, 889, 11, 4245, 311, 4325, 11, 617, 264, 7621, 4851, 323, 16812, 13, 1102, 1288, 720, 4031, 3848, 387, 1511, 449, 54736, 307, 660, 3090, 13, 2057, 18885, 279, 2515, 315, 279, 17508, 700, 91299, 11, 1063, 9572, 6978, 527, 1101, 2728, 459, 10805, 81443, 720, 258, 7761, 315, 5034, 17820, 458, 1063, 37755, 4520, 4972, 311, 2133, 1139, 279, 9061, 13, 5034, 17820, 458, 11, 1101, 3967, 439, 720, 53, 76652, 426, 12, 1114, 11, 374, 14592, 505, 21726, 87537, 63008, 13, 1102, 374, 2536, 4791, 14668, 11, 1524, 3582, 433, 5727, 264, 58988, 579, 720, 82190, 13, 1115, 20278, 374, 539, 34446, 311, 4725, 9498, 7917, 320, 10924, 682, 11, 279, 2539, 836, 315, 45774, 720, 33, 717, 374, 9693, 5770, 482, 86656, 17243, 483, 0, 7026, 220, 369, 1521, 7917, 6782, 459, 49242, 11, 22408, 347, 276, 521, 11, 430, 21277, 4861, 279, 720, 70846, 579, 19983, 13, 350, 69361, 7917, 11, 4869, 11, 6996, 420, 49242, 11, 16472, 279, 1208, 17820, 458, 374, 3025, 311, 3440, 720, 438, 7066, 1124, 13, 1102, 706, 1101, 1027, 9526, 750, 9749, 430, 1306, 264, 1208, 17820, 458, 26127, 279, 720, 35658, 315, 279, 36254, 38268, 555, 709, 311, 832, 8547, 13, 3277, 279, 8893, 753, 2539, 2547, 9499, 374, 720, 93613, 555, 279, 17508, 700, 91299, 6514, 11, 420, 37938, 8779, 311, 3440, 323, 7066, 36254, 20438, 13, 87669, 19409, 1392, 14211, 11874, 32246, 8649, 5066, 24463, 527, 5505, 7526, 315, 6784, 2585, 13, 3861, 374, 35784, 720, 716, 55189, 11, 473, 17, 46, 17, 11, 32125, 3090, 11, 473, 17, 46, 11, 5636, 459, 5066, 24463, 19670, 12673, 311, 433, 449, 264, 3254, 11049, 13, 578, 1023, 6913, 24549, 11, 24463, 11, 507, 17, 11, 649, 1101, 617, 459, 5217, 24463, 19670, 12673, 11, 13239, 720, 258, 507, 18, 11, 602, 1770, 2637, 77537, 13, 18185, 77537, 753, 17444, 439, 459, 30118, 519, 11, 10489, 1511, 24463, 22972, 527, 264, 720, 13477, 1285, 12576, 304, 6784, 2585, 323, 21730, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6549, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9673, 527, 279, 3116, 7720, 315, 279, 24463, 6514, 512, 6806, 1102, 8951, 323, 29910, 17684, 1026, 323, 42068, 280, 6806, 1102, 8951, 323, 60832, 36254, 20438, 280, 6806, 1102, 12992, 24463, 367, 315, 279, 6680, 4365, 26, 323, 198, 6806, 1102, 85603, 311, 21503, 1949, 74356, 323, 8779, 279, 2547, 311, 506, 9537, 1124, 13, 473, 17, 46, 17, 11, 477, 35784, 824, 55189, 11, 374, 6847, 323, 34678, 28014, 2561, 304, 5623, 10756, 477, 1524, 720, 9712, 60560, 13, 1102, 4131, 304, 264, 220, 18, 4, 6425, 11, 902, 374, 6220, 311, 3881, 311, 279, 6930, 11, 477, 1005, 304, 264, 15286, 315, 9061, 720, 13284, 320, 30663, 12556, 84, 269, 307, 660, 705, 7999, 1063, 220, 17, 934, 7183, 311, 279, 15286, 13, 1102, 374, 1524, 810, 7524, 311, 10485, 279, 720, 716, 55189, 1139, 279, 6930, 1306, 264, 8369, 15286, 9061, 11, 311, 387, 42101, 1555, 279, 72028, 6089, 1139, 279, 720, 51105, 4365, 13, 1102, 374, 810, 5107, 311, 6994, 77537, 6514, 11, 2533, 420, 7612, 264, 3361, 77537, 24038, 720, 33156, 11, 323, 430, 374, 8965, 1193, 2561, 311, 11434, 16572, 304, 1202, 6300, 1005, 13, 2684, 527, 1101, 720, 55377, 1572, 430, 7068, 77537, 311, 6651, 1139, 279, 9061, 3090, 11, 719, 1521, 527, 11646, 11, 1397, 459, 720, 78, 19472, 13192, 11, 323, 527, 539, 11349, 369, 1005, 304, 279, 8893, 753, 2162, 13, 1050, 62679, 198, 32, 2678, 490, 60452, 369, 22443, 42632, 287, 1253, 5222, 264, 15206, 5873, 369, 6784, 2585, 11, 720, 47492, 433, 649, 8854, 430, 7580, 9193, 1664, 13, 578, 8893, 2011, 387, 3309, 9539, 430, 568, 57695, 2011, 720, 1962, 7940, 77849, 709, 323, 1523, 389, 279, 490, 60452, 11, 1193, 4933, 813, 39007, 34460, 439, 3582, 568, 574, 720, 81749, 11, 719, 19994, 389, 279, 7858, 13, 1115, 7351, 11384, 459, 5376, 315, 4785, 389, 279, 1648, 1523, 11, 720, 438, 3727, 279, 8893, 2733, 4785, 1752, 369, 459, 9888, 389, 279, 1948, 315, 279, 34782, 13, 1115, 95455, 323, 720, 43842, 2315, 279, 43745, 780, 35855, 11, 902, 304, 2543, 8779, 311, 23075, 2565, 1154, 323, 6784, 13, 578, 720, 16149, 273, 3451, 19599, 529, 389, 279, 490, 60452, 1253, 387, 11763, 709, 311, 4330, 477, 4848, 3115, 264, 1938, 11, 719, 1855, 10368, 720, 25849, 539, 1566, 5129, 1109, 220, 966, 6622, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9390, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 845, 198, 71251, 49741, 1050, 4109, 33006, 5996, 1548, 6260, 25481, 11, 1101, 3967, 439, 61363, 27859, 11, 527, 459, 7718, 961, 315, 279, 480, 1293, 40143, 13, 1102, 374, 720, 15693, 430, 6978, 1288, 3619, 872, 7138, 323, 734, 1603, 8126, 34552, 389, 279, 720, 9054, 6514, 11, 2533, 21730, 25481, 527, 14738, 52313, 950, 11704, 25, 8051, 814, 649, 720, 98374, 264, 1396, 315, 47989, 13803, 11, 814, 1288, 387, 32069, 439, 6029, 430, 279, 15419, 720, 4752, 28219, 304, 323, 374, 3318, 1664, 13, 2100, 1095, 753, 1518, 1268, 323, 994, 420, 5995, 1920, 374, 4461, 311, 3240, 13, 1666, 264, 6037, 11, 1306, 279, 1176, 720, 71830, 2919, 389, 279, 2539, 480, 1293, 2068, 279, 6978, 2733, 2731, 11, 16066, 2753, 6784, 11, 872, 38575, 720, 318, 782, 2396, 11, 872, 9434, 477, 75649, 481, 56071, 527, 7314, 311, 8108, 26, 18182, 814, 527, 19407, 720, 967, 414, 3359, 555, 1521, 6928, 26006, 13, 3011, 374, 279, 4545, 311, 24928, 6978, 430, 264, 21730, 720, 60307, 1253, 387, 389, 279, 1648, 11, 323, 311, 10552, 1268, 433, 374, 2133, 311, 12192, 61987, 2461, 13, 17586, 720, 81768, 18459, 279, 11210, 6541, 505, 1664, 33851, 311, 1202, 14329, 1053, 387, 2653, 311, 11984, 0, 3277, 279, 2547, 374, 1176, 6656, 2212, 505, 44169, 9572, 320, 269, 1023, 21249, 19338, 8, 720, 83, 71839, 21730, 11, 1148, 2999, 13, 480, 1293, 2663, 279, 21730, 17383, 220, 374, 1694, 22756, 11, 323, 279, 720, 70155, 1887, 12302, 311, 10536, 304, 13, 3639, 8741, 374, 430, 279, 2547, 19159, 264, 21730, 37140, 720, 438, 19786, 62186, 505, 279, 39881, 11, 17843, 264, 11191, 21503, 2865, 430, 706, 311, 387, 34373, 505, 720, 1820, 26587, 13, 578, 1920, 374, 7170, 24895, 555, 264, 21730, 34653, 323, 1524, 26701, 315, 18710, 720, 438, 22743, 13, 1952, 1948, 315, 682, 420, 279, 8893, 1253, 1101, 3217, 61880, 11, 21503, 90872, 11, 6996, 315, 38575, 720, 438, 1524, 1860, 1349, 311, 3691, 477, 7172, 11, 5423, 311, 279, 6307, 65959, 13, 2684, 649, 1101, 387, 810, 6962, 1109, 720, 81324, 11, 5636, 27129, 449, 279, 11033, 665, 35262, 320, 24567, 311, 7319, 21503, 7410, 505, 279, 26587, 570, 17586, 12178, 10163, 279, 6978, 1253, 2733, 430, 872, 3044, 374, 93405, 26, 814, 527, 7621, 11, 720, 3458, 817, 660, 11, 29213, 11, 7170, 1524, 279, 6784, 430, 1047, 1027, 11293, 4780, 311, 1063, 13112, 13, 3639, 449, 279, 5326, 315, 18710, 11, 902, 374, 832, 315, 279, 3284, 3185, 6372, 11, 6978, 1253, 1524, 720, 86, 14518, 3508, 279, 480, 1293, 40143, 374, 14718, 872, 3044, 311, 47293, 268, 13, 4452, 11, 279, 480, 1293, 720, 38083, 477, 55472, 11, 889, 45799, 1521, 13803, 439, 43080, 264, 10788, 21730, 13010, 11, 720, 285, 3025, 311, 91147, 6978, 323, 13262, 301, 872, 22743, 13, 578, 1176, 61363, 5352, 374, 6118, 12309, 2875, 11, 2533, 279, 2547, 374, 539, 3686, 3025, 311, 6920, 704, 720, 94427, 21730, 304, 1202, 58764, 3044, 323, 374, 1193, 1120, 7314, 311, 6013, 13, 2030, 1524, 430, 720, 22928, 1212, 649, 8356, 16358, 3135, 13, 32944, 449, 279, 3440, 389, 94329, 20438, 11, 279, 2547, 720, 19171, 12302, 311, 27661, 2362, 15319, 11, 78332, 11, 326, 6895, 61699, 11, 323, 6129, 4787, 2737, 1317, 7058, 10276, 1579, 6680, 7410, 323, 1524, 4325, 10539, 751, 20335, 13, 1115, 1920, 4250, 387, 5762, 1203, 477, 720, 90963, 11, 2533, 279, 2547, 374, 539, 3025, 311, 27661, 82775, 0, 763, 1023, 4339, 11, 433, 1587, 539, 1193, 27661, 279, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6804, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 29844, 2324, 62999, 8624, 719, 1101, 57698, 709, 682, 1023, 5674, 11, 3508, 2362, 477, 502, 13, 3011, 720, 285, 1148, 279, 2458, 2786, 315, 279, 480, 1293, 40143, 3445, 13, 11361, 311, 433, 11, 9572, 6978, 617, 23075, 720, 543], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Plus, if the stabilizer isn\u2019 t working on\nmy aircr aft\u2014or in anything that stabilizes anything\u2014I want to go back to\nthe gate. I\u2019m not interested in being angry about that. It\u2019 s a part of\nsurrendering and being at peace. The flight attendant and I had been talking when the pilot made his\nannouncement. She told me, \u201cOh, this is what I dread.\u201d\n\u201cWhat\u2019 s the matter?\u201d\n\u201cLook a t all these people. Ever y one of them is going to say something\nnasty to me whe n they get of f the plane. They\u2019re going to blame  the airline,\nand they\u2019re going to blame me.\u201d\nI said, \u201cBut you don\u2019 t have to let that in.\u201d\n\u201cWhat are you talking about?\u201d\n\u201cW ell, you\u2019ve got two package s that are protecting you from  anybody\ncoming to you with that disharmony,\u201d I told her. \u201cY ou\u2019ve got your uniform,\nwhich is one package. That\u2019 s over the other package, which is your body. Both of those are covering, or protecting, who you really are, w hich is how\nyou choose to think and process all of this. \u201cEvery t ime som eone says something negative to you, you can let that be\na message only to your uniform, to your package. That\u2019 s not me, you can\nremind yourself. They\u2019r e not talking to me. They can\u2019 t get to me with that\nstuff. They can\u2019 t have that. I don \u2019 t let anybody r each who I r eally am unless\nthey com e with love or harmon y. As you\u2019re telling the person you\u2019re very\nsorry, you can tell yourself, They didn\u2019 t get to me. They\u2019r e not r eaching me\nwith that. \u201dSure enough, she stood there and watched as scores of people got of f, and\nmany of them did say something nasty to her on the way out. Each time, she\nsort of smiled and gave them instructions on where to get help from the\nairline. I stayed  behin d to see how it went for her. As the last person\ndisembarked, sh e told me, \u201cTh at was fantastic. This is the first time that\nwe\u2019ve ever had a circumstance like this where I didn\u2019 t let it bother me.\u201d\nI sai d, \u201cY ou don\u2019 t ever have to let stuf f like that into your life. The more\nyou keep it awa y from you, the  more you allow yourself the right to have\nonly wh at you want to enter yo ur consciousness. I make this choice all the\ntime. W hen I\u2019m  driving, for ins tance, and somebody gives me the finger, I\ndon\u2019 t take any o f that inside. Instead, I think, Oh, that\u2019 s them, and that\u2019 s\nhow the y\u2019r e r eacting to my for m.  If som ebody comes to me with love,\nserenity, peace, joy, ease, or the like, then they can have all of me. I will\nrespond back with that. Y ou let in whatever you want.\u201d\nThat\u2019 s w hat a quiet mind does for you. Meditation allows you to select\nwhat you allow into who you r eally are without having to be beholden to\nevery sin gle person and action o ut there that doesn\u2019 t fit in with t he way you\nwant it to be. Having a quiet mind, in a practical sens e, is truly\nunderstanding th at what I\u2019m tal king about here is not just for discussion\u2014\nit\u2019 s for application. EVER YDAY BENEFITS OF MEDIT ATION\nPlease know that meditation doesn\u2019 t require somebody teaching you\nexactly how to do it; in fact, that would defeat the purpose. I have meditated\nfor a long time, but no one ever taught me how. I learned how to train my\nmind on  my own, yet I\u2019ve created miracles in that space for my self, as well\nas in the world that I came back to when I left the meditation. I fin d it interesting that we crea te a light with our eyes closed in a dark\nroom. W e don\u2019 t really need our  eyes to create light, but we definitely need\nour minds. If you doubt that your mind is capable of creating illumination\u2014\nor colors, smells, and sounds\u2014remember that we do this all the time in our\ndreams, which is a state of pure  thought. When you meditate, you want to\nget your mind to a similar place.A self-h ypnotic state is the first  thing that you want to train yo urself to\nget to. Here, yo u go into what is called an \u201calpha state.\u201d Like  I said, you\ndon\u2019 t need to be taught exac tly how to get here, but you may find\ninspiration in what I do: I use a  24-second shot clock, which i s what they\nuse at NBA gam es. It\u2019 s got thes e little lights, starting at 24, then it counts\ndown to 23, 22, and so on, to 1. If a thought of any kind enters my mind\nanytime between 24 and 1 (other than the picture of the number), I need to\nstart over at 24. If I get to 16 and think, Oh, I can\u2019 t for g et my dentist\nappointment tomorr ow morning, that\u2019 s followed by the thought, Back to 24\nI go. Be p atient with yourself as you practice meditating this way. Y ou can use\nany sort of cloc k or timer that  counts down, but you don\u2019 t want to give\nyourself too much or too little time, so consider beginning with the number\n24, like I do. It w ill take you a few days to get to 1 but keep at it. When you\ngo from  24 to 1  without having an intervening thought, you will be in an\nalpha state. Y ou\u2019ll know that you\u2019ve reach ed an alpha state when you raise your\nhands an d your arms feel very light. Or your head will suddenly  feel almost\nweightless, like you\u2019re starting to leave your form. Then after a few days or\nweeks, y ou\u2019ll be  able to go into alpha without the 24-second clock. Y ou\u2019ll\nbe able to do it just through your breathing. Once yo u feel comfortable getti ng into this alpha state, you can bring up\ntopics to your higher self. Y ou might ask questions that you have about your\nlife, abo ut strugg les that you ma y be having with your children, about your\nrelationships, about where you ought to be going, what kinds of decisions\nyou\u2019re not sure about making, anything like that. As you go into a meditative st ate, what happens is that you leave this\nworld of  form and enter into the formless, dimensionless world  of thought. Y ou then  realize that you\u2019re the w itness, watching yourself t hink and then\nreact to the thought. Y ou can ask yourself, What\u2019 s t he solution to this? Wha t\ncan I do? Why is this a pr oblem  for me? Why am I cr eating this in my life? Why am I having such a difficult time with my partner? Why am I\nconsistently cla shing with this particular person on the job? What is it\nabout me wher e I always set u p myself to fail? Answers begin to come,\nfloating right into your consciousness from your higher self, from the\nDivine.Now, ho w you apply this in you r own day-to-day life becomes the very\nessence of awakening. Y ou can meditate before a client meet ing and see\nhow you want it to work out. While you cannot control how other people\nare going to ac t or react, beca use that\u2019 s for them, you are in control of\nyourself. Y ou can certainly ma ke an impact on how that other person is\ngoing to react t o you with how  at peace you are with yourself and how\nunattached you are to the outcome. Y ou\u2019re focusing on How I can serve this\nother person? rather than What is going to come to me? Y ou can do this in\nall o f yo ur relationships: look fo r the beauty and joy in your ow n mind, and\nsee how you want those relationships to be. When I first got into a regular meditation practice, I would feel so\nblissful toward everybody I saw I could hardly stand myself. I would just\nlook at them an d think, Ah, ar en \u2019 t they terrific? I had this connectedness\nwith everyone I came face-to -face with, from my family m embers to\ncomplete strang ers. Blaise Pascal once said that \u201cAll of humanity\u2019 s\nproblems stem from man\u2019 s inabi lity to sit quietly in a room alone,\u201d and that\nmakes sense to me. I could never imagine wanting to hurt anybody after\ncoming out of that state. When talking about meditation, I also like to use the example of having\ntwo selves: one self is a thought and the other self is in form. I f you say to\nyourself, Y ou jerk, you shouldn\u2019 t have done that, you\u2019ve got two people\nthere. Y ou\u2019ve got the person who is doing the name-calling\u2014 that is, the\nthought who is saying \u201cyou jerk\u201d\u2014and then you", "token_ids": [662, 12623, 11, 422, 279, 27276, 3213, 4536, 529, 259, 3318, 389, 198, 2465, 264, 2496, 81, 60801, 51749, 304, 4205, 430, 27276, 4861, 4205, 51757, 1390, 311, 733, 1203, 311, 198, 1820, 18618, 13, 358, 4344, 539, 8173, 304, 1694, 19021, 922, 430, 13, 1102, 529, 274, 264, 961, 315, 198, 82, 852, 910, 287, 323, 1694, 520, 9096, 13, 578, 11213, 65022, 323, 358, 1047, 1027, 7556, 994, 279, 18178, 1903, 813, 198, 81409, 13, 3005, 3309, 757, 11, 1054, 12174, 11, 420, 374, 1148, 358, 36075, 49216, 44130, 529, 274, 279, 5030, 12671, 198, 2118, 10596, 264, 259, 682, 1521, 1274, 13, 18374, 379, 832, 315, 1124, 374, 2133, 311, 2019, 2555, 198, 77, 15329, 311, 757, 15240, 308, 814, 636, 315, 282, 279, 11277, 13, 2435, 3207, 2133, 311, 19065, 220, 279, 33575, 345, 438, 814, 3207, 2133, 311, 19065, 757, 49216, 40, 1071, 11, 1054, 4071, 499, 1541, 529, 259, 617, 311, 1095, 430, 304, 49216, 44130, 527, 499, 7556, 922, 12671, 198, 2118, 54, 26689, 11, 499, 4070, 2751, 1403, 6462, 274, 430, 527, 22973, 499, 505, 220, 21739, 198, 5065, 311, 499, 449, 430, 12269, 277, 65527, 1174, 863, 358, 3309, 1077, 662, 1054, 56, 6033, 4070, 2751, 701, 14113, 345, 8370, 374, 832, 6462, 13, 3011, 529, 274, 927, 279, 1023, 6462, 11, 902, 374, 701, 2547, 662, 11995, 315, 1884, 527, 18702, 11, 477, 22973, 11, 889, 499, 2216, 527, 11, 289, 305, 718, 374, 1268, 198, 9514, 5268, 311, 1781, 323, 1920, 682, 315, 420, 13, 1054, 11769, 259, 75534, 1794, 384, 606, 2795, 2555, 8389, 311, 499, 11, 499, 649, 1095, 430, 387, 198, 64, 1984, 1193, 311, 701, 14113, 1174, 311, 701, 6462, 13, 3011, 529, 274, 539, 757, 1174, 499, 649, 198, 1864, 485, 6261, 13, 2435, 529, 81, 384, 539, 7556, 311, 757, 13, 2435, 649, 529, 259, 636, 311, 757, 449, 430, 198, 58404, 13, 2435, 649, 529, 259, 617, 430, 13, 358, 1541, 18217, 259, 1095, 21739, 436, 1855, 889, 358, 436, 384, 750, 1097, 7389, 198, 20670, 470, 384, 449, 3021, 477, 18249, 379, 662, 1666, 499, 3207, 11890, 279, 1732, 499, 3207, 1633, 198, 68697, 1174, 499, 649, 3371, 6261, 11, 2435, 3287, 529, 259, 636, 311, 757, 13, 2435, 529, 81, 384, 539, 436, 1855, 287, 757, 198, 4291, 430, 13, 19524, 40914, 3403, 11, 1364, 14980, 1070, 323, 15746, 439, 12483, 315, 1274, 2751, 315, 282, 11, 323, 198, 35676, 315, 1124, 1550, 2019, 2555, 35507, 311, 1077, 389, 279, 1648, 704, 13, 9062, 892, 11, 1364, 198, 7003, 315, 31645, 323, 6688, 1124, 11470, 389, 1405, 311, 636, 1520, 505, 279, 198, 1334, 1074, 13, 358, 20186, 220, 2824, 258, 294, 311, 1518, 1268, 433, 4024, 369, 1077, 662, 1666, 279, 1566, 1732, 198, 4338, 9034, 43161, 11, 559, 384, 3309, 757, 11, 1054, 1016, 520, 574, 14964, 13, 1115, 374, 279, 1176, 892, 430, 198, 906, 4070, 3596, 1047, 264, 53237, 1093, 420, 1405, 358, 3287, 529, 259, 1095, 433, 20753, 757, 49216, 40, 72732, 294, 11, 1054, 56, 6033, 1541, 529, 259, 3596, 617, 311, 1095, 357, 1739, 282, 1093, 430, 1139, 701, 2324, 13, 578, 810, 198, 9514, 2567, 433, 1384, 64, 379, 505, 499, 11, 279, 220, 810, 499, 2187, 6261, 279, 1314, 311, 617, 198, 3323, 421, 520, 499, 1390, 311, 3810, 30596, 4433, 25917, 13, 358, 1304, 420, 5873, 682, 279, 198, 1712, 13, 468, 48916, 358, 4344, 220, 10043, 11, 369, 1672, 259, 685, 11, 323, 18570, 6835, 757, 279, 14654, 1174, 358, 198, 15357, 529, 259, 1935, 904, 297, 282, 430, 4871, 13, 12361, 11, 358, 1781, 11, 8840, 11, 430, 529, 274, 1124, 11, 323, 430, 529, 274, 198, 5269, 279, 379, 529, 81, 384, 436, 384, 36022, 311, 856, 369, 296, 13, 220, 1442, 1794, 384, 2664, 4131, 311, 757, 449, 3021, 345, 805, 56685, 1174, 9096, 11, 16267, 1174, 14553, 11, 477, 279, 1093, 11, 1243, 814, 649, 617, 682, 315, 757, 13, 358, 690, 198, 6961, 1203, 449, 430, 13, 816, 6033, 1095, 304, 8996, 499, 1390, 49216, 4897, 529, 274, 289, 9072, 264, 11594, 4059, 1587, 369, 499, 13, 77571, 6276, 499, 311, 3373, 198, 12840, 499, 2187, 1139, 889, 499, 436, 384, 750, 527, 2085, 3515, 311, 387, 57215, 268, 311, 198, 30115, 7589, 30103, 1732, 323, 1957, 297, 8791, 1070, 430, 3250, 529, 259, 5052, 304, 449, 259, 568, 1648, 499, 198, 53757, 433, 311, 387, 13, 20636, 264, 11594, 4059, 11, 304, 264, 15325, 6225, 384, 11, 374, 9615, 198, 8154, 10276, 270, 520, 1148, 358, 4344, 8374, 11734, 922, 1618, 374, 539, 1120, 369, 10430, 2345, 198, 275, 529, 274, 369, 3851, 13, 74766, 816, 34212, 83934, 15229, 14813, 3083, 386, 17379, 7520, 1294, 198, 5618, 1440, 430, 33862, 3250, 529, 259, 1397, 18570, 12917, 499, 198, 327, 33839, 1268, 311, 656, 433, 26, 304, 2144, 11, 430, 1053, 18506, 279, 7580, 13, 358, 617, 1812, 33337, 198, 2000, 264, 1317, 892, 11, 719, 912, 832, 3596, 15972, 757, 1268, 662, 358, 9687, 1268, 311, 5542, 856, 198, 38824, 389, 220, 856, 1866, 11, 3686, 358, 4070, 3549, 71912, 304, 430, 3634, 369, 856, 659, 11, 439, 1664, 198, 300, 304, 279, 1917, 430, 358, 3782, 1203, 311, 994, 358, 2163, 279, 33862, 13, 358, 1913, 294, 433, 7185, 430, 584, 81870, 1028, 264, 3177, 449, 1057, 6548, 8036, 304, 264, 6453, 198, 3039, 13, 468, 384, 1541, 529, 259, 2216, 1205, 1057, 220, 6548, 311, 1893, 3177, 11, 719, 584, 8659, 1205, 198, 414, 20663, 13, 1442, 499, 10712, 430, 701, 4059, 374, 13171, 315, 6968, 77052, 2345, 198, 269, 8146, 11, 50737, 11, 323, 10578, 2345, 30380, 430, 584, 656, 420, 682, 279, 892, 304, 1057, 198, 57291, 82, 11, 902, 374, 264, 1614, 315, 10748, 220, 3463, 13, 3277, 499, 1812, 20227, 11, 499, 1390, 311, 198, 456, 701, 4059, 311, 264, 4528, 2035, 885, 659, 2902, 77075, 1962, 292, 1614, 374, 279, 1176, 220, 3245, 430, 499, 1390, 311, 5542, 30596, 4433, 726, 311, 198, 456, 311, 13, 5810, 11, 30596, 577, 733, 1139, 1148, 374, 2663, 459, 1054, 7288, 1614, 2029, 9086, 220, 358, 1071, 11, 499, 198, 15357, 529, 259, 1205, 311, 387, 15972, 506, 582, 259, 398, 1268, 311, 636, 1618, 11, 719, 499, 1253, 1505, 198, 1354, 29579, 304, 1148, 358, 656, 25, 358, 1005, 264, 220, 220, 1187, 44963, 6689, 9042, 11, 902, 602, 274, 1148, 814, 198, 817, 520, 17846, 9192, 1560, 13, 1102, 529, 274, 2751, 279, 82, 384, 2697, 13001, 11, 6041, 520, 220, 1187, 11, 1243, 433, 14921, 198, 2996, 311, 220, 1419, 11, 220, 1313, 11, 323, 779, 389, 11, 311, 220, 16, 13, 1442, 264, 3463, 315, 904, 3169, 29933, 856, 4059, 198, 3852, 1712, 1990, 220, 1187, 323, 220, 16, 320, 1605, 1109, 279, 6945, 315, 279, 1396, 705, 358, 1205, 311, 198, 2527, 927, 520, 220, 1187, 662, 1442, 358, 636, 311, 220, 845, 323, 1781, 11, 8840, 11, 358, 649, 529, 259, 369, 342, 1880, 856, 50351, 198, 52201, 10390, 17847, 15941, 6693, 1174, 430, 529, 274, 8272, 555, 279, 3463, 11, 6984, 311, 220, 1187, 198, 40, 733, 13, 2893, 281, 520, 1188, 449, 6261, 439, 499, 6725, 1812, 50644, 420, 1648, 662, 816, 6033, 649, 1005, 198, 3852, 3460, 315, 272, 1092, 597, 477, 9198, 430, 220, 14921, 1523, 11, 719, 499, 1541, 529, 259, 1390, 311, 3041, 198, 22479, 726, 2288, 1790, 477, 2288, 2697, 892, 11, 779, 2980, 7314, 449, 279, 1396, 198, 1187, 11, 1093, 358, 656, 13, 1102, 289, 5986, 1935, 499, 264, 2478, 2919, 311, 636, 311, 220, 16, 719, 2567, 520, 433, 13, 3277, 499, 198, 3427, 505, 220, 220, 1187, 311, 220, 16, 220, 2085, 3515, 459, 89501, 3463, 11, 499, 690, 387, 304, 459, 198, 7288, 1614, 13, 816, 6033, 4805, 1440, 430, 499, 4070, 5662, 1608, 459, 8451, 1614, 994, 499, 4933, 701, 198, 89112, 459, 294, 701, 11977, 2733, 1633, 3177, 13, 2582, 701, 2010, 690, 15187, 220, 2733, 4661, 198, 4870, 1752, 11, 1093, 499, 3207, 6041, 311, 5387, 701, 1376, 13, 5112, 1306, 264, 2478, 2919, 477, 198, 82089, 11, 379, 6033, 4805, 387, 220, 3025, 311, 733, 1139, 8451, 2085, 279, 220, 1187, 44963, 9042, 13, 816, 6033, 4805, 198, 1395, 3025, 311, 656, 433, 1120, 1555, 701, 27027, 13, 9843, 30596, 577, 2733, 10882, 636, 10462, 7933, 1139, 420, 8451, 1614, 11, 499, 649, 4546, 709, 198, 56252, 311, 701, 5190, 659, 13, 816, 6033, 2643, 2610, 4860, 430, 499, 617, 922, 701, 198, 14789, 11, 671, 78, 8791, 8089, 3625, 430, 499, 7643, 379, 387, 3515, 449, 701, 2911, 1174, 922, 701, 198, 86924, 11, 922, 1405, 499, 22525, 311, 387, 2133, 11, 1148, 13124, 315, 11429, 198, 9514, 3207, 539, 2771, 922, 3339, 11, 4205, 1093, 430, 13, 1666, 499, 733, 1139, 264, 1812, 22018, 357, 30912, 11, 1148, 8741, 374, 430, 499, 5387, 420, 198, 14957, 315, 220, 1376, 323, 3810, 1139, 279, 1376, 1752, 11, 13167, 1752, 1917, 220, 315, 3463, 13, 816, 6033, 1243, 220, 13383, 430, 499, 3207, 279, 289, 433, 2136, 11, 10307, 6261, 259, 305, 771, 323, 1243, 198, 3007, 311, 279, 3463, 13, 816, 6033, 649, 2610, 6261, 11, 3639, 529, 274, 259, 568, 6425, 311, 420, 30, 1254, 64, 259, 198, 4919, 358, 656, 30, 8595, 374, 420, 264, 550, 297, 10329, 220, 369, 757, 30, 8595, 1097, 358, 1589, 12459, 420, 304, 856, 2324, 30, 8595, 1097, 358, 3515, 1778, 264, 5107, 892, 449, 856, 8427, 30, 8595, 1097, 358, 198, 6387, 380, 4501, 87804, 559, 287, 449, 420, 4040, 1732, 389, 279, 2683, 30, 3639, 374, 433, 198, 9274, 757, 421, 261, 384, 358, 2744, 743, 577, 281, 7182, 311, 3775, 30, 38343, 3240, 311, 2586, 345, 83610, 1314, 1139, 701, 25917, 505, 701, 5190, 659, 11, 505, 279, 198, 12792, 483, 13547, 1174, 11640, 289, 499, 3881, 420, 304, 499, 436, 1866, 1938, 4791, 11477, 2324, 9221, 279, 1633, 198, 434, 768, 315, 75149, 13, 816, 6033, 649, 1812, 20227, 1603, 264, 3016, 3449, 6892, 323, 1518, 198, 5269, 499, 1390, 433, 311, 990, 704, 13, 6104, 499, 4250, 2585, 1268, 1023, 1274, 198, 548, 2133, 311, 1645, 259, 477, 14085, 11, 387, 936, 1005, 430, 529, 274, 369, 1124, 11, 499, 527, 304, 2585, 315, 198, 22479, 726, 13, 816, 6033, 649, 7995, 7643, 2004, 459, 5536, 389, 1268, 430, 1023, 1732, 374, 198, 9738, 311, 14085, 259, 297, 499, 449, 1268, 220, 520, 9096, 499, 527, 449, 6261, 323, 1268, 198, 359, 68597, 499, 527, 311, 279, 15632, 13, 816, 6033, 3207, 21760, 389, 2650, 358, 649, 8854, 420, 198, 1605, 1732, 30, 4856, 1109, 3639, 374, 2133, 311, 2586, 311, 757, 30, 816, 6033, 649, 656, 420, 304, 198, 543, 297, 282, 30596, 4433, 12135, 25, 1427, 12018, 436, 279, 13444, 323, 16267, 304, 701, 15941, 308, 4059, 11, 323, 198, 4151, 1268, 499, 1390, 1884, 12135, 311, 387, 13, 3277, 358, 1176, 2751, 1139, 264, 5912, 33862, 6725, 11, 358, 1053, 2733, 779, 198, 2067, 1056, 1285, 9017, 16470, 358, 5602, 358, 1436, 20781, 2559, 7182, 13, 358, 1053, 1120, 198, 7349, 520, 1124, 459, 294, 1781, 11, 16770, 11, 802, 665, 18217, 259, 814, 43660, 30, 358, 1047, 420, 8599, 2136, 198, 4291, 5127, 358, 3782, 3663, 4791, 482, 1594, 449, 11, 505, 856, 3070, 296, 991, 1941, 311, 198, 15079, 47305, 55495, 13, 2563, 4105, 58459, 3131, 1071, 430, 1054, 2460, 315, 22706, 529, 274, 198, 96440, 19646, 505, 893, 529, 274, 304, 26140, 326, 488, 311, 2503, 30666, 304, 264, 3130, 7636, 2476, 323, 430, 198, 80785, 5647, 311, 757, 13, 358, 1436, 2646, 13085, 19762, 311, 13194, 21739, 1306, 198, 5065, 704, 315, 430, 1614, 13, 3277, 7556, 922, 33862, 11, 358, 1101, 1093, 311, 1005, 279, 3187, 315, 3515, 198, 20375, 84137, 25, 832, 659, 374, 264, 3463, 323, 279, 1023, 659, 374, 304, 1376, 13, 358, 282, 499, 2019, 311, 198, 22479, 726, 11, 816, 6033, 54524, 1174, 499, 13434, 529, 259, 617, 2884, 430, 1174, 499, 4070, 2751, 1403, 1274, 198, 19041, 13, 816, 6033, 4070, 2751, 279, 1732, 889, 374, 3815, 279, 836, 1824, 17157, 2345, 430, 374, 11, 279, 198, 61665, 889, 374, 5605, 1054, 9514, 54524, 63750, 438, 1243, 499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " also\ngood for the poorest, and all in between. \" Daily Express, London,May 15th, 1913. THIS quotation was apropos of an\nannouncement in the Evening Mail, of New\nYork, telling that the Twentieth CenturyCroesus and financial philosopher, John D. Rockefeller, had uttered a Confession of hisFaith in the fundamental principles of DieteticRighteousness and General Efficiency as follows:\n\" Don't gobble your food. Fletcherize, or chew\nvery slowly while you eat. Talk on pleasanttopics. Don't be in a hurry. Take time tomasticate and cultivate a cheerful appetitewhile you eat. So will the demon indigestion beencompassed round about and his slaughtercomplete. \" At the time this compendium of physiological\nand psychological wisdom concerning the sourceof health, comfort, and happiness came to my\nnotice I was engaged in furnishing mypublishers with a \" compact statement of theGospel of Fletcherism,\" as they call it, andhence the able assistance of Mr. Rockefeller waswelcomed most cordially. Here it was in anutshell, crystallized, compact, refined,monopolized as to brevity of description,masterly, and practically leaving little more tobe said. The Grand Old Man of Democracy in\nEngland, William Ewart Gladstone, had had hissay on the same subject some years before, andwill be known to the future of physiologicalfitness more permanently on account of hisglorification of Head Digestion of food than forhis Liberal Statesmanship. In like manner, Mr. Rockefeller will deserve\nmore gratitude from posterity for havingprescribed the secret of highest mental andphysical efficiency in thirty-three words, thanfor the multiple millions he is dedicating toScience and Sociological Betterment. It will be interesting, however, to seekers\nafter supermanish health and strength to knowhow the author took the \" straight tip\" of Mr. Gladstone, and \" worked it for all it was worth \"\nuntil Mr. Rockefeller referred to the process ofcommon-sense involved as \" Fletcherizing. \" I assure you it is an interesting story. It has\ntaken nearly fifteen years to bring thedevelopment to the point where Mr. Rockefeller,who is carefulness personified when it comes tocommitting himself for publication, is willing toexpress his opinion on the subject. It has costthe author unremitting, completely-absorbing,and prayerful concentration of attention, andnearly twenty thousand pounds sterling($100,000), spent in fostering investigations andsecuring publicity of the results of the inquiries,with some of the best people in Science,Medicine, and Business helping him withgenerous assistance, to accomplish this triumphof natural sanity. In addition to other co-operation, and the\nmost effective, perhaps, it is appropriate to saythat there is scarcely a periodical published inall the world, either technical, news-bearing, orotherwise, on the staff of which there has notbeen some member who has not received somepersonal benefit from the suggestions carried bythe economic system now embodied in the latest\ndictionaries of many nations as \" Fletcherism. \" The first rule of \" Fletcherism \" is to feel\ngratitude and to express appreciation for and ofall the blessings which Nature, intelligence,civilization, and imagination bring to mankind ;and this utterance will be endorsed, I am sure,by the millions of persons who have foundeconomy, health, and general happinessthrough attention to the requirements ofdietetic righteousness. It will be especiallyapproved by those who, like Mr. Rockefeller,gained new leases of life after having burnedthe candle of prudence at both ends and in themiddle, to the point of nearly going out, in thestruggle for money. Yet the secret of preserving natural efficiency\nis even more valuable than cure or repair ofdamages due to carelessness and over-strain. Inthis respect the simple rules of Fletcherizing,embodying the requirements of Nature in co-operative nutrition, are made effective byformulating exercises whereby habit-of-conformity is formed, and takes command of thesituation so efficiently, that no more thoughtneed be given to the matter than is necessary in\nregard to breathing, quenching thirst, orobserving \" the rule of the road \" in avoidingcollisions in crowded public thoroughfares.<|eot_id|><|begin_of_text|>\nQ: Who has endorsed the principles of Fletcherism?, \nA: Scientific leaders at the world's foremost universities, including Cambridge, Turin, Berne, La Sorbonne, Berlin, Brussels, and St. Petersburg, as well as Harvard and Yale in America. \nQ: What is the first principle of Fletcherism?, \nA: To feel gratitude and express appreciation for all the blessings which Nature, intelligence, civilization, and imagination bring to mankind. \nQ: What is the key to achieving health and efficiency, according to the author?, \nA: It is essential to understand and follow the principles of Nature, as they are not hidden away in the dark folds and coils of the alimentary canal, but are committed before the food is swallowed. \nQ: What is the author's diet typically composed of?, \nA: The author's diet consists of a simple and inexpensive variety of foods, including potatoes, cornbread, beans, eggs, milk, cream, toast and butter, and sometimes oysters, and he also emphasizes the importance of not eating when not hungry. \nQ: What is the author's advice on how to manage one's appetite?, \nA: The author advises to trust in Nature and accept her guidance, and to never overdo anything, as it is impossible to have too much saliva mixed with the food when it is swallowed, and it is almost impossible to hold it back from the food gate at the back of the mouth.<|eot_id|><|begin_of_text|>If you will try the experiment when youare \" good and hungry,\" having a \" working-man's appetite,\" and disposing of good breadand butter the while, which should have nearly,or quite, seventy bites to the ordinary mouthful,you will find that thirty mouthfuls will prettynearly, or completely, satisfy your working-man's appetite. Mixed foods take much lesstime, usually about half, and still the seventy-five-rhythm act will consume only about twentyminutes to perform with physiologicthoroughness. SALIVAL  ACTION  ON STARCH  FOODS. Here are some statements easy to prove or\ndisprove by anyone, with real compensation inthe way of new revelations relative to thepossibilities of gustatory enjoyment.Starchy foods, such as bread, potatoes, etc.,\nrequire from thirty to seventy masticatorymovements to assist saliva to turn the starchinto \" grape sugar,\" which is the form in whichit can be used as nourishment. *\nYou will at once think, no doubt, that a range\nof numbers extending from thirty to seventy ispretty wide. So it is; but conditions regardingthe qualities of not only breads, but potatoes,and also conditions relative to the strength orsupply of saliva, differ greatly. When theappetite is keen, the mouth watering, as theyare at the beginning of a meal, bread or potatoesmay be negotiated into nutriment ready for the\n* Although I have been a close student of the subject for\nmore than fifteen years in the best physiological-chemicallaboratories for long periods of time\u2014and always emulating the\nman from Missouri in demanding of the wise ones in the science\nof the laboratories to \" Show me! \"\u2014I make the statementsrelative to what happens below the guillotine line in Mother\nNature's exclusive territory of responsibility on the authority of\nthe laboratory experts; but only, mind you, when my personalobservations and business logic approve the conclusion. Therefore, when I tell you that starch turned into dextrose, or\n\" grape sugar,\" is assimilable as nourishment, and that starchwhich is not thus chemically transformed by saliva is not\ncapable of becoming nourishment, I am not \" speaking by the\nbook,\" which Mother Nature has opened for me to read\u2014unlessbiological-chemists can be considered to be extra-enlightened\nforms of nature.THE AUTHOR  FEELING  HIMSELF  TO BE THE MOST  FORTUNATE\nPERSON  ALIVE. stomach in much less time than later on. Appetite \" peters put,\" as miners say, gradually,and does not stop with a bang and shut off likean electric light when connection is broken. Itchecks up, slows down, and tapers off gradually,and that is where the canny intelligence of afaithful Fletcherizer stands him in goodusefulness. When Appetite gently says: \" Now,really, you are still rather good to my assistant\nTaste, and he would not object to a few bitesmore ; but if you stop now and change off tosomething else which I have in mind, and forwhich I have a use in our organism, I will notobject.\" In plain words: \" I have enough for thepresent; switch off on to \u2014\u2014.\" The difference between putting on fat in the\ncase of the person who is disposed or permittedto put on more fat than is comfortable, andlosing some of the surplus carried on theabdomen or elsewhere, is the discriminationexercised in regard to the final satisfaction ofappetite. Those last two, three, or a few mouth-fuls after Appetite has said gently \" Enough,\"and before the same Appetite says, loudly, \"Stop! \" are the difference between obesity; anddecency of form. I really believe, from the results of my\nexperiences for the past fifteen years in gettingtips from Mother Nature, and trying to inducemankind in general and my friends inparticular to accept them as \" straight \" fromMother Nature, that persons who have enoughrespect for themselves to be interested inphysical culture must", "token_ids": [1101, 198, 19045, 369, 279, 68751, 11, 323, 682, 304, 1990, 13, 330, 13690, 17855, 11, 7295, 11, 11356, 220, 868, 339, 11, 220, 7529, 18, 13, 10245, 55331, 574, 76955, 981, 315, 459, 198, 81409, 304, 279, 57202, 15219, 11, 315, 1561, 198, 100077, 11, 11890, 430, 279, 12015, 52231, 28200, 96141, 43493, 323, 6020, 55475, 11, 3842, 423, 13, 85738, 11, 1047, 90839, 264, 15323, 1362, 315, 813, 48334, 411, 304, 279, 16188, 16565, 315, 27304, 5411, 6107, 34172, 2136, 323, 3331, 67667, 439, 11263, 512, 1, 4418, 956, 75517, 901, 701, 3691, 13, 69168, 553, 11, 477, 37433, 198, 1225, 14297, 1418, 499, 8343, 13, 19513, 389, 24729, 56252, 13, 4418, 956, 387, 304, 264, 48335, 13, 12040, 892, 10390, 5174, 349, 323, 67632, 264, 71414, 30168, 275, 365, 71, 458, 499, 8343, 13, 2100, 690, 279, 7097, 1280, 15505, 290, 1027, 31929, 291, 4883, 922, 323, 813, 40856, 15079, 13, 330, 2468, 279, 892, 420, 1391, 408, 2411, 315, 53194, 198, 438, 24064, 24278, 18815, 279, 2592, 1073, 2890, 11, 6981, 11, 323, 23871, 3782, 311, 856, 198, 24467, 358, 574, 17045, 304, 9626, 11218, 856, 28602, 388, 449, 264, 330, 17251, 5224, 315, 279, 38, 27248, 315, 69168, 2191, 1359, 439, 814, 1650, 433, 11, 323, 71, 768, 279, 3025, 13291, 315, 4491, 13, 85738, 574, 90563, 31090, 1455, 23125, 34575, 13, 5810, 433, 574, 304, 459, 332, 22098, 11, 64568, 1534, 11, 17251, 11, 38291, 11, 1677, 28765, 1534, 439, 311, 5395, 85, 488, 315, 4096, 13387, 2352, 398, 11, 323, 32367, 9564, 2697, 810, 311, 1395, 1071, 13, 578, 10517, 10846, 2418, 315, 48189, 304, 198, 67308, 11, 12656, 469, 36708, 52741, 11046, 11, 1047, 1047, 813, 37890, 389, 279, 1890, 3917, 1063, 1667, 1603, 11, 323, 14724, 387, 3967, 311, 279, 3938, 315, 53194, 74621, 810, 31859, 389, 2759, 315, 813, 6200, 269, 2461, 315, 11452, 54389, 290, 315, 3691, 1109, 369, 26301, 31158, 4273, 58832, 13, 763, 1093, 11827, 11, 4491, 13, 85738, 690, 23528, 198, 6518, 46135, 505, 23163, 488, 369, 3515, 24544, 17890, 279, 6367, 315, 8592, 10723, 323, 47692, 15374, 304, 27219, 49493, 4339, 11, 1109, 2000, 279, 5361, 11990, 568, 374, 57766, 1113, 311, 36500, 323, 42509, 5848, 24327, 479, 13, 1102, 690, 387, 7185, 11, 4869, 11, 311, 50433, 198, 10924, 2307, 1543, 819, 2890, 323, 8333, 311, 1440, 5269, 279, 3229, 3952, 279, 330, 7833, 11813, 1, 315, 4491, 13, 52741, 11046, 11, 323, 330, 6575, 433, 369, 682, 433, 574, 5922, 6360, 39830, 4491, 13, 85738, 14183, 311, 279, 1920, 315, 5581, 1355, 1137, 6532, 439, 330, 69168, 4954, 13, 330, 358, 36015, 499, 433, 374, 459, 7185, 3446, 13, 1102, 706, 198, 83261, 7154, 37755, 1667, 311, 4546, 279, 30671, 311, 279, 1486, 1405, 4491, 13, 85738, 11, 14965, 374, 16994, 2136, 1732, 1908, 994, 433, 4131, 311, 17869, 1303, 5678, 369, 17009, 11, 374, 10032, 311, 14107, 813, 9647, 389, 279, 3917, 13, 1102, 706, 2853, 1820, 3229, 38223, 1800, 1303, 11, 6724, 97510, 269, 7278, 51526, 23788, 1285, 20545, 315, 6666, 11, 323, 77, 22928, 17510, 16579, 16701, 73037, 703, 1041, 11, 931, 705, 7543, 304, 86644, 26969, 323, 5132, 1711, 43763, 315, 279, 3135, 315, 279, 44983, 11, 4291, 1063, 315, 279, 1888, 1274, 304, 10170, 11, 13613, 55103, 11, 323, 8184, 10695, 1461, 449, 7642, 788, 13291, 11, 311, 22829, 420, 38586, 1073, 5933, 47942, 13, 763, 5369, 311, 1023, 1080, 67334, 11, 323, 279, 198, 3646, 7524, 11, 8530, 11, 433, 374, 8475, 311, 2019, 9210, 1070, 374, 80987, 264, 4261, 950, 4756, 304, 543, 279, 1917, 11, 3060, 11156, 11, 3754, 92253, 11, 477, 61036, 11, 389, 279, 5687, 315, 902, 1070, 706, 539, 82850, 1063, 4562, 889, 706, 539, 4036, 1063, 30712, 8935, 505, 279, 18726, 11953, 555, 1820, 7100, 1887, 1457, 78643, 304, 279, 5652, 198, 67, 45292, 315, 1690, 17089, 439, 330, 69168, 2191, 13, 330, 578, 1176, 6037, 315, 330, 69168, 2191, 330, 374, 311, 2733, 198, 911, 17584, 323, 311, 3237, 35996, 369, 323, 315, 543, 279, 56650, 902, 22037, 11, 11478, 10317, 6362, 2065, 11, 323, 28899, 4546, 311, 43384, 2652, 438, 420, 22256, 685, 690, 387, 40728, 11, 358, 1097, 2771, 11, 1729, 279, 11990, 315, 11434, 889, 617, 1766, 68, 71171, 11, 2890, 11, 323, 4689, 2306, 1572, 88001, 6666, 311, 279, 8670, 315, 94942, 5411, 71329, 13, 1102, 690, 387, 5423, 35012, 555, 1884, 889, 11, 1093, 4491, 13, 85738, 22377, 2692, 502, 73657, 315, 2324, 1306, 3515, 27724, 1820, 38899, 315, 550, 74193, 520, 2225, 10548, 323, 304, 1124, 3390, 11, 311, 279, 1486, 315, 7154, 2133, 704, 11, 304, 279, 496, 50428, 369, 3300, 13, 14968, 279, 6367, 315, 47995, 5933, 15374, 198, 285, 1524, 810, 15525, 1109, 27208, 477, 13023, 315, 15770, 1154, 4245, 311, 2512, 33028, 323, 927, 42728, 467, 13, 763, 576, 5201, 279, 4382, 5718, 315, 69168, 4954, 11, 336, 2664, 287, 279, 8670, 315, 22037, 304, 1080, 90093, 26677, 11, 527, 1903, 7524, 555, 630, 15853, 23783, 49001, 14464, 8838, 15204, 630, 488, 374, 14454, 11, 323, 5097, 3290, 315, 279, 47965, 4090, 779, 30820, 11, 430, 912, 810, 3463, 17483, 387, 2728, 311, 279, 5030, 1109, 374, 5995, 304, 198, 1610, 569, 311, 27027, 11, 934, 20345, 287, 50690, 11, 477, 5598, 20073, 330, 279, 6037, 315, 279, 5754, 330, 304, 31526, 17666, 6948, 304, 39313, 586, 17879, 3716, 417, 13, 128009, 128000, 198, 48, 25, 10699, 706, 40728, 279, 16565, 315, 69168, 2191, 12909, 720, 32, 25, 38130, 6164, 520, 279, 1917, 596, 43780, 23978, 11, 2737, 24562, 11, 8877, 258, 11, 9084, 818, 11, 5034, 30631, 6098, 818, 11, 20437, 11, 38269, 11, 323, 800, 13, 55048, 11, 439, 1664, 439, 25996, 323, 44552, 304, 5270, 13, 720, 48, 25, 3639, 374, 279, 1176, 17966, 315, 69168, 2191, 12909, 720, 32, 25, 2057, 2733, 46135, 323, 3237, 35996, 369, 682, 279, 56650, 902, 22037, 11, 11478, 11, 36017, 11, 323, 28899, 4546, 311, 43384, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 32145, 2890, 323, 15374, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 1102, 374, 7718, 311, 3619, 323, 1833, 279, 16565, 315, 22037, 11, 439, 814, 527, 539, 8340, 3201, 304, 279, 6453, 61607, 323, 71860, 315, 279, 38450, 661, 40021, 11, 719, 527, 11411, 1603, 279, 3691, 374, 64437, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 10173, 11383, 24306, 315, 12909, 720, 32, 25, 578, 3229, 596, 10173, 17610, 315, 264, 4382, 323, 44252, 8205, 315, 15657, 11, 2737, 35267, 11, 14095, 48616, 11, 27994, 11, 19335, 11, 14403, 11, 12932, 11, 23211, 323, 14432, 11, 323, 7170, 297, 100163, 11, 323, 568, 1101, 66159, 279, 12939, 315, 539, 12459, 994, 539, 30056, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 389, 1268, 311, 10299, 832, 596, 38575, 12909, 720, 32, 25, 578, 3229, 70074, 311, 7095, 304, 22037, 323, 4287, 1077, 19351, 11, 323, 311, 2646, 927, 3055, 4205, 11, 439, 433, 374, 12266, 311, 617, 2288, 1790, 85657, 9709, 449, 279, 3691, 994, 433, 374, 64437, 11, 323, 433, 374, 4661, 12266, 311, 3412, 433, 1203, 505, 279, 3691, 18618, 520, 279, 1203, 315, 279, 11013, 13, 128009, 128000, 2746, 499, 690, 1456, 279, 9526, 994, 499, 548, 330, 1695, 323, 30056, 1359, 3515, 264, 330, 3318, 21110, 596, 38575, 1359, 323, 24090, 315, 1695, 16385, 438, 14432, 279, 1418, 11, 902, 1288, 617, 7154, 11, 269, 5115, 11, 71049, 49433, 311, 279, 19664, 11013, 1285, 7509, 283, 690, 1505, 430, 27219, 11013, 1285, 82, 690, 4509, 83, 1910, 22928, 11, 477, 6724, 11, 27651, 701, 3318, 21110, 596, 38575, 13, 51268, 15657, 1935, 1790, 3625, 87194, 11, 6118, 922, 4376, 11, 323, 2103, 279, 71049, 36399, 3880, 61254, 1180, 690, 25024, 1193, 922, 17510, 38137, 311, 2804, 449, 4571, 72, 39227, 339, 14776, 2136, 13, 54209, 91593, 220, 16439, 220, 6328, 4015, 11023, 220, 88227, 50, 662, 5810, 527, 1063, 12518, 4228, 311, 12391, 477, 198, 4338, 35563, 555, 5606, 11, 449, 1972, 20448, 304, 1820, 1648, 315, 502, 50908, 8844, 311, 279, 9007, 13757, 315, 30914, 5382, 45278, 7914, 15630, 15657, 11, 1778, 439, 16385, 11, 35267, 11, 5099, 39188, 4408, 505, 27219, 311, 71049, 296, 5174, 5382, 31061, 3808, 311, 7945, 85657, 311, 2543, 279, 70181, 18614, 330, 52252, 13465, 1359, 902, 374, 279, 1376, 304, 902, 275, 649, 387, 1511, 439, 46798, 16409, 13, 1235, 2675, 690, 520, 3131, 1781, 11, 912, 10712, 11, 430, 264, 2134, 198, 1073, 5219, 33459, 505, 27219, 311, 71049, 374, 34055, 7029, 13, 2100, 433, 374, 26, 719, 4787, 9002, 1820, 29600, 315, 539, 1193, 16385, 82, 11, 719, 35267, 51526, 1101, 4787, 8844, 311, 279, 8333, 477, 95783, 315, 85657, 11, 1782, 19407, 13, 3277, 279, 680, 295, 635, 374, 27989, 11, 279, 11013, 73841, 11, 439, 814, 548, 520, 279, 7314, 315, 264, 15496, 11, 16385, 477, 35267, 18864, 387, 51578, 1139, 10184, 81, 3904, 5644, 369, 279, 198, 9, 10541, 358, 617, 1027, 264, 3345, 5575, 315, 279, 3917, 369, 198, 6518, 1109, 37755, 1667, 304, 279, 1888, 53194, 12, 2464, 292, 543, 4422, 38270, 369, 1317, 18852, 315, 892, 17223, 2744, 991, 15853, 279, 198, 1543, 505, 25378, 304, 26192, 315, 279, 24219, 6305, 304, 279, 8198, 198, 1073, 279, 70760, 311, 330, 7073, 757, 0, 330, 2345, 40, 1304, 279, 12518, 21064, 311, 1148, 8741, 3770, 279, 1709, 484, 40253, 1584, 304, 21720, 198, 79519, 596, 14079, 18455, 315, 12014, 389, 279, 11447, 315, 198, 1820, 27692, 11909, 26, 719, 1193, 11, 4059, 499, 11, 994, 856, 4443, 71484, 323, 2626, 12496, 29251, 279, 17102, 13, 15636, 11, 994, 358, 3371, 499, 430, 70181, 6656, 1139, 294, 428, 25888, 11, 477, 198, 1, 52252, 13465, 1359, 374, 40054, 321, 481, 439, 46798, 16409, 11, 323, 430, 70181, 8370, 374, 539, 8617, 8590, 2740, 24411, 555, 85657, 374, 539, 198, 11600, 481, 315, 10671, 46798, 16409, 11, 358, 1097, 539, 330, 12365, 555, 279, 198, 2239, 1359, 902, 21720, 22037, 706, 9107, 369, 757, 311, 1373, 2345, 39870, 8385, 5848, 12, 2464, 1705, 649, 387, 6646, 311, 387, 5066, 21430, 4238, 6901, 198, 10008, 315, 7138, 844, 1837, 41909, 220, 29031, 2818, 1753, 220, 89994, 66873, 220, 5257, 7354, 3247, 80199, 220, 435, 2938, 1899, 2390, 198, 94283, 220, 8927, 6674, 13, 23152, 304, 1790, 2753, 892, 1109, 3010, 389, 13, 93379, 635, 330, 281, 2481, 2231, 1359, 439, 43243, 2019, 11, 27115, 51526, 1587, 539, 3009, 449, 264, 26518, 323, 9495, 1022, 1093, 276, 9249, 3177, 994, 3717, 374, 11102, 13, 1102, 50483, 709, 11, 70270, 1523, 11, 323, 259, 9724, 1022, 27115, 51526, 430, 374, 1405, 279, 649, 3919, 11478, 315, 264, 75710, 1285, 69168, 3213, 13656, 1461, 304, 1695, 817, 31514, 13, 3277, 93379, 635, 30373, 2795, 25, 330, 4800, 39225, 750, 11, 499, 527, 2103, 4856, 1695, 311, 856, 18328, 198, 51, 5642, 11, 323, 568, 1053, 539, 1665, 311, 264, 2478, 49433, 6518, 2652, 719, 422, 499, 3009, 1457, 323, 2349, 1022, 311, 34431, 775, 902, 358, 617, 304, 4059, 11, 323, 369, 8370, 358, 617, 264, 1005, 304, 1057, 47120, 11, 358, 690, 539, 1735, 1210, 763, 14733, 4339, 25, 330, 358, 617, 3403, 369, 279, 29844, 26, 3480, 1022, 389, 311, 2001, 2345, 1210, 578, 6811, 1990, 10917, 389, 8834, 304, 279, 198, 5756, 315, 279, 1732, 889, 374, 26655, 477, 15480, 998, 2231, 389, 810, 8834, 1109, 374, 10882, 11, 323, 18310, 1063, 315, 279, 41548, 11953, 389, 279, 370, 5717, 268, 477, 18403, 11, 374, 279, 21934, 327, 3035, 4147, 304, 5363, 311, 279, 1620, 24617, 315, 680, 295, 635, 13, 13266, 1566, 1403, 11, 2380, 11, 477, 264, 2478, 11013, 12, 1285, 82, 1306, 93379, 635, 706, 1071, 30373, 330, 62692, 1359, 438, 1603, 279, 1890, 93379, 635, 2795, 11, 54945, 11, 330, 10903, 758, 330, 527, 279, 6811, 1990, 33048, 26, 323, 8332, 2301, 315, 1376, 13, 358, 2216, 4510, 11, 505, 279, 3135, 315, 856, 198, 327, 69597, 369, 279, 3347, 37755, 1667, 304, 3794, 46554, 505, 21720, 22037, 11, 323, 4560, 311, 4507, 54921, 70370, 304, 4689, 323, 856, 4885, 304, 4581, 24553, 311, 4287, 1124, 439, 330, 7833, 330, 505, 59978, 22037, 11, 430, 11434, 889, 617, 3403, 45734, 369, 5694, 311, 387, 8173, 304, 47692, 7829, 2011], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ains\ncan\noccur. After\napplying\na\ntampon\nwith\nfresh\nurine\nto\nthe\ninternal\nhemorrhoids\nand\nthe\ntumor\nthat\nwas\nblocking\nthe\nsmooth \nbowel\nand\npreventing\nemptying,\na\nburning\npain\nbegan\nthat\nshot\ninto\nthe\nleg,\nspine,\nand \nbladder. The\npain\nlasted\nfor\ntwo\nweeks,\nbut\nthe\npatient\nregularly\ncontinued\nthe\ntreatment,\neven \nthough\nhe\nshortened\nthe\ntime\nof\napplying\nthe\ntampon\n(wick)\nfrom\n2\nhours\nto\n20\nminutes. The \npain\nmade\nhim\nso\nweak\nand\nangry\nthat\nhe\ndidn't\neven\nwant\nto\nsee\nanyone. That\nwas\na\ntough \ntest. Towards\nthe\nend,\nhe\nfelt\nthat\nthe\npain\nin\nthe\nwalls\nof\nthe\nlarge\nintestine\ngradually \nsubsided,\ngoing\ninside\nand\nburning\nthe\nmetastases. Next,\nthe\npatient\nswitched\nto\ntampons\nwith \nevaporated\nurine\nand\nhe\nno\nlonger\nfelt\nany\npain,\neverything\ncalmed\ndown. The\nwhole \nprocedure\ntook\n1\nmonth. But\nhe\nwill\nnever\nforget\nthe\nfirst\ntwo\nweeks. It\nwas\nduring\nthem\nthat \nhe\nunderstood\nwhat\na\ncancer\npatient\nin\nthe\nfinal\nstage\nof\nthe\ndisease\nfeels\n-\ncrazy,\nhopeless \npain. Such\na\nsick\nperson\nwants\nonly\none\nthing:\nfor\nit\nto\nend,\nfor\nexample\nto\ncut\noff\nhalf\nof\nhis \nbody,\njust\nso\nthat\nthe\nhellish\ntorment\nends\nand\nhe\ncan\ndie\nas\nquickly\nas\npossible. Two\nweeks\nin \npain\ncompletely\nreborn\nthe\npatient,\nhe\nbecame\na\ndifferent\nperson. There\nwas\nnot\nonly\na \nphysical\nbut\nalso\na\nmoral\ncleansing. Example:\n\"In\n1988,\nI\nwas\ndiagnosed\nwith\nleft\nbreast\ncancer. I\ndidn't\ndo\nanything\nfor\ntwo\nyears\nand\nthe\ntumor\ngrew\nto\nthe\nsize\nof\na\ngoose\negg. No\npain. I\nstarted\nurinotherapy\nin \nOctober\n1990. I\ndrank\nmorning\nurine\non\nan\nempty\nstomach\nand\napplied\ncompresses\nto\nmy \nchest. By\nJuly\n1992,\nthere\nwere\nno\nchanges,\nbut\nthe\ntumor\nhad\nstopped\ngrowing. Then\npus\nand \nlater\nblood\nbegan\nto\nflow\nfrom\nthe\nbreast. In\nAugust,\na\nsore\nthe\nsize\nof\na\ndime\nformed\non\nthe \nnipple. A\ntrickle\nof\nblood\nbegan\nto\nflow\nfrom\nher. It\nalso\nflowed\nunder\nthe\nnipple. About\na \nthird\nof\nthe\ncup\nsuddenly\nleaked\nout,\nthen\nit\nstopped\nflowing\non\nits\nown. The\ndaughter\nbrought \nan\noncologist\nfrom\nthe\nhospital. He\nsaid\nsomething\nwas\nwrong,\nbut\nhe\ndidn't\nknow\nwhat. He \nsent\nme\nto\nthe\nhospital\nfor\nan\nexamination. I\nrefused\nto\ngo\nanywhere. In\nSeptember\nand \nOctober\nI\nbled\noften,\nalmost\nevery\nother\nday,\nbut\nfrom\nDecember\n1st\nit\nstopped. Only\npus \noozed\nout. Many\nblisters\nformed\naround\nthe\nnipple,\nindividually\nand\nin\ngroups. They\ncracked \nand\nblood\nand\npus\nflowed\nfrom\nthem\ntoo.' Comment\nand\nrecommendation:\nDetached\ncancerous\ntissue\ncomes\nout\nthrough\nthe\nskin\nin\nthe\nform\nof\npus,\nand\ntherefore\nit\nis\nnecessary\nto\napply\npoultices,\nclay\ncataplasms\nmore\noften\nin \norder\nto\naccelerate\nthe\nelimination\nof\nthe\ndecaying\ntumor\nfrom\nthe\nbody. Shrinkage\nof\nthe \ntumor,\nits\ndischar ge\nin\nthe\nform\nof\npus,\nand\nthe\nlike,\nare\ngood\nsymptoms\nindicating\nsuccessful \ntreatment. It\nmust\nbe\ncontinued\nuntil\nthe\nvictorious\nend. Under\nthe\ninfluence\nof\nurinotherapy,\nthe\neffect\nfinally\noccurs\naccumulation\neffect\n. In\nthe \ninitial\nperiod,\neverything\ngoes\nsmoothly,\nbut\ngradually\nhidden,\ndeep-seated\npathology\nbegins \nto\nemer ge\nfrom\nthe\nbody\nin\nthin\nlayers. At\nthe\nsame\ntime,\nunpleasant\nand\npainful\nthings \nhappen\nto\na\nperson,\nwhich\nmust\nbe\novercome\nwith\nfirm\nfaith. This\nis\nthe\nonly\nway\nto\nget\nrid\nof \nmany\nyears\nof\nproblems,\nwaste\nand\npollutants\nand\nachieve\npositive\nresults. If\nyou\ngo\nthrough \nthe\n7\ncleansing\nsteps\nbefore,\nthe\nwhole\nprocess\novercoming\na\nserious\nillness\nwill\nbe\nmuch \neasier. Example:\n\"I\nsuffered\nfrom\nmany\ndiseases\nin\nmy\nchildhood. I\nhad\nmy\ntonsils\nremoved\nin\nsecond\ngrade. I\nwas\ndiagnosed\nwith\nrheumatism\nand\nmy\njoints\ncreaked\nuntil\nthe\nsixth\ngrade. I \nhad\na\nsick\nheart,\nwas\noverweight,\nand\nwas\nconstantly\nridiculed\nby\nmy\npeers. I\nstarted\nplaying \nsports\nat\nthe\nage\nof\n13. I\nwanted\nto\nget\ninto\nflight\nschool. My\ndream\ncame\ntrue. At\n20\nI\nwas\na \nstrong\nand\nhealthy\nbachelor. But\nI\ndidn't\nfinish\nschool. I\ndeveloped\na\nchronic\nmental\nillness \nand\nvisited\na\npsychiatric\nhospital\nevery\nyear. They\ngave\nme\ndisability. From\nthe\nage\nof\n25\nto \n30,\nI\nbecame\nprone\nto\nthe\nflu,\nbut\nI\nnever\ntook\nmedicine. I\nwas\nconvinced\nthat\nthe\nbody\nhad\nto \nhelp\nitself. I\nwas\ngetting\ninto\ncrises,\nbut\nI\nwant\nto\nlive,\neven\nif\nit\nis\nnot\na\npleasure. His\nheart \nwas\ngripped\nby\nunimaginable\nlonging,\nconstant\nworries\nand\nfears\ntook\naway\nall\nhis\nstrength. The\nworld\nwas\ngrey. A\nyear\nand\na\nhalf\nago,\nmy\nteeth\nstarted\nto\nbother\nme. Three\nhad\nto\nbe \nripped\nout\nand\nreplaced\nwith\na\nprosthesis. When\nI\nlearned\nabout\nurine\ntherapy,\nI\nstarted\nit\nright \naway. I\ndrank\nurine\nwithout\ngetting\nused\nto\nit,\nfresh,\nmiddle\npart\nthree\ntimes\na\nday,\nsuddenly\nanodd\nnumber\nof\nsips. With\nthe\nhelp\nof\nthe\ncompass,\nI\noriented\nmyself\nto\nthe\neast. I\nstarted \ntaking\nthe\nfirst\nurine\nfrom\n3\nto\n5\nin\nthe\nmorning,\nthe\nsecond\nfrom\n11\nto\n13,\nthe\nthird\nfrom\n17\nto \n19. I\ndid\nnot\nuse\nurine\nafter\n8\npm\nuntil\n3\nam. I\ndidn't\ndo\nthe\nmassage. I\nhid\nfrom\nthose\naround \nme\nthat\nI\nwas\nengaged\nin\nurine\ntherapy. To\nthis\nday,\nno\none\nin\nthe\nfamily\nknows. It\nis\nmuch \neasier\nto\nhave\na\nwatch\non\nyour\nhand\nand\na\ncollapsible\ncup\nin\nyour\npocket. This\nis\nquite\nenough \nfor\na\nperson\nto\nbe\nable\nto\npractice\nthis\nprocedure\nanytime\nand\nanywhere. So\nI\ncontinued\nto \ndrink. During\na", "token_ids": [1771, 198, 4919, 198, 511, 2407, 662, 4740, 198, 680, 6852, 198, 64, 198, 73807, 621, 198, 4291, 198, 72408, 198, 324, 483, 198, 998, 198, 1820, 198, 10701, 198, 30132, 54308, 17390, 198, 438, 198, 1820, 198, 83, 69361, 198, 9210, 198, 16514, 198, 71456, 198, 1820, 198, 57966, 720, 15802, 301, 198, 438, 198, 1762, 82920, 198, 3274, 287, 345, 64, 198, 22464, 287, 198, 92724, 198, 65, 16133, 198, 9210, 198, 6474, 198, 18614, 198, 1820, 198, 1978, 345, 2203, 483, 345, 438, 720, 2067, 21473, 662, 578, 198, 92724, 198, 4354, 291, 198, 2000, 198, 20375, 198, 82089, 345, 8248, 198, 1820, 198, 23557, 198, 23108, 398, 198, 86957, 198, 1820, 198, 83, 35320, 345, 17206, 720, 4636, 198, 383, 198, 8846, 6901, 198, 1820, 198, 1712, 198, 1073, 198, 680, 6852, 198, 1820, 198, 73807, 621, 198, 3706, 875, 340, 1527, 198, 17, 198, 31482, 198, 998, 198, 508, 198, 38137, 13, 578, 720, 92724, 198, 28010, 198, 40617, 198, 708, 198, 13451, 198, 438, 198, 526, 894, 198, 9210, 198, 383, 198, 97849, 956, 198, 17206, 198, 53757, 198, 998, 198, 4151, 198, 3852, 606, 13, 3011, 198, 16514, 198, 64, 198, 83, 1409, 720, 1985, 13, 94965, 198, 1820, 198, 408, 345, 383, 198, 66922, 198, 9210, 198, 1820, 198, 92724, 198, 258, 198, 1820, 198, 87396, 198, 1073, 198, 1820, 198, 17185, 198, 396, 478, 483, 198, 6902, 1870, 720, 65898, 4591, 345, 9738, 198, 42450, 198, 438, 198, 22464, 287, 198, 1820, 198, 4150, 561, 2315, 13, 9479, 345, 1820, 198, 23557, 198, 17790, 291, 198, 998, 198, 73807, 2805, 198, 4291, 720, 5230, 21374, 660, 198, 324, 483, 198, 438, 198, 383, 198, 2201, 198, 4930, 261, 198, 66922, 198, 3852, 198, 92724, 345, 73826, 198, 5531, 2106, 198, 2996, 13, 578, 198, 67733, 720, 21826, 198, 91453, 198, 16, 198, 10460, 13, 2030, 198, 383, 198, 14724, 198, 37593, 198, 41119, 198, 1820, 198, 3983, 198, 20375, 198, 82089, 13, 1102, 198, 16514, 198, 82977, 198, 49818, 198, 9210, 720, 383, 198, 8154, 52784, 198, 12840, 198, 64, 198, 66, 11967, 198, 23557, 198, 258, 198, 1820, 198, 12085, 198, 21406, 198, 1073, 198, 1820, 198, 67, 56407, 198, 1897, 2053, 198, 7058, 66, 12350, 13801, 61893, 1752, 720, 92724, 13, 15483, 198, 64, 198, 82, 875, 198, 9164, 198, 86, 1821, 198, 3323, 198, 606, 198, 1626, 512, 2000, 198, 275, 198, 998, 198, 408, 345, 2000, 198, 8858, 198, 998, 198, 10453, 198, 1885, 198, 38106, 198, 1073, 198, 26301, 720, 2664, 13801, 4345, 198, 708, 198, 9210, 198, 1820, 198, 57195, 819, 198, 11222, 479, 198, 1438, 198, 438, 198, 383, 198, 4919, 198, 27591, 198, 300, 198, 28863, 398, 198, 300, 198, 10236, 13, 9220, 198, 82089, 198, 258, 720, 92724, 198, 884, 50268, 198, 265, 16381, 198, 1820, 198, 23557, 345, 383, 198, 17106, 373, 198, 64, 198, 64750, 198, 9164, 13, 2684, 198, 16514, 198, 1962, 198, 3323, 198, 64, 720, 47692, 198, 8248, 198, 19171, 198, 64, 198, 76, 10020, 198, 9326, 598, 287, 13, 13688, 512, 33703, 198, 3753, 23, 345, 40, 198, 16514, 198, 8747, 3326, 20158, 198, 4291, 198, 2414, 198, 21152, 561, 198, 66, 11967, 662, 358, 198, 97849, 956, 198, 3055, 198, 73254, 198, 2000, 198, 20375, 198, 42820, 198, 438, 198, 1820, 198, 83, 69361, 198, 70, 4361, 198, 998, 198, 1820, 198, 2190, 198, 1073, 198, 64, 198, 3427, 974, 198, 29468, 13, 2360, 198, 92724, 13, 358, 198, 47823, 198, 324, 258, 42811, 198, 258, 720, 31294, 198, 2550, 15, 13, 358, 198, 3696, 1201, 198, 57902, 1251, 198, 324, 483, 198, 263, 198, 276, 198, 3274, 198, 267, 316, 613, 198, 438, 198, 391, 3523, 198, 39460, 288, 198, 998, 198, 2465, 720, 27417, 13, 3296, 198, 29527, 198, 2550, 17, 345, 19041, 198, 52898, 198, 2201, 198, 19926, 345, 8248, 198, 1820, 198, 83, 69361, 198, 32345, 198, 90963, 198, 70, 25156, 13, 5112, 198, 18299, 198, 438, 720, 68676, 198, 51105, 198, 65, 16133, 198, 998, 198, 5072, 198, 1527, 198, 1820, 198, 21152, 561, 13, 763, 198, 32559, 345, 64, 198, 82, 461, 198, 1820, 198, 2190, 198, 1073, 198, 64, 198, 67, 547, 198, 10365, 198, 263, 198, 1820, 720, 77, 52264, 13, 362, 198, 376, 26688, 198, 1073, 198, 51105, 198, 65, 16133, 198, 998, 198, 5072, 198, 1527, 198, 1964, 13, 1102, 198, 19171, 198, 5072, 291, 198, 8154, 198, 1820, 198, 77, 52264, 13, 10180, 198, 64, 720, 32827, 198, 1073, 198, 1820, 198, 37765, 198, 82, 44806, 198, 273, 7897, 198, 412, 345, 3473, 198, 275, 198, 90963, 198, 5072, 287, 198, 263, 198, 1220, 198, 785, 13, 578, 198, 60878, 198, 65, 6478, 720, 276, 198, 263, 66, 16549, 198, 1527, 198, 1820, 198, 71127, 13, 1283, 198, 84359, 198, 34431, 198, 16514, 198, 35970, 345, 8248, 198, 383, 198, 97849, 956, 198, 33134, 198, 12840, 13, 1283, 720, 25526, 198, 2727, 198, 998, 198, 1820, 198, 71127, 198, 2000, 198, 276, 198, 327, 27935, 13, 358, 198, 1116, 2656, 198, 998, 198, 3427, 198, 3852, 2940, 13, 763, 198, 30649, 198, 438, 720, 31294, 198, 40, 198, 38759, 198, 61917, 345, 60301, 198, 30115, 198, 1605, 198, 1316, 345, 8248, 198, 1527, 198, 33246, 198, 16, 267, 198, 275, 198, 90963, 13, 8442, 198, 18299, 720, 2689, 16284, 198, 412, 13, 9176, 198, 65, 1638, 388, 198, 10365, 198, 20019, 198, 1820, 198, 77, 52264, 345, 485, 65023, 1870, 198, 438, 198, 258, 198, 17171, 13, 2435, 198, 5192, 11440, 720, 438, 198, 51105, 198, 438, 198, 18299, 198, 5072, 291, 198, 1527, 198, 49818, 198, 37227, 3238, 12535, 198, 438, 198, 67689, 367, 512, 17513, 3939, 198, 66, 11967, 788, 198, 83, 11407, 198, 6716, 198, 412, 198, 20322, 198, 1820, 198, 37282, 198, 258, 198, 1820, 198, 630, 198, 1073, 198, 18299, 345, 438, 198, 19041, 1348, 198, 275, 198, 285, 198, 95317, 198, 998, 198, 10492, 198, 79, 283, 4937, 1238, 345, 566, 352, 198, 4719, 391, 14833, 1026, 198, 6518, 198, 61917, 198, 258, 720, 1382, 198, 998, 198, 44988, 59768, 198, 1820, 198, 40895, 2617, 198, 1073, 198, 1820, 198, 8332, 17718, 198, 83, 69361, 198, 1527, 198, 1820, 198, 2664, 662, 1443, 35465, 425, 198, 1073, 198, 1820, 720, 83, 69361, 13801, 1220, 198, 4338, 1799, 3980, 198, 258, 198, 1820, 198, 630, 198, 1073, 198, 18299, 345, 438, 198, 1820, 198, 4908, 345, 548, 198, 19045, 198, 24738, 52273, 198, 86184, 1113, 198, 32050, 720, 83, 35320, 13, 1102, 198, 25849, 198, 1395, 198, 86957, 198, 39830, 198, 1820, 198, 85, 858, 22766, 198, 408, 13, 9636, 198, 1820, 198, 258, 41116, 198, 1073, 198, 324, 258, 42811, 13801, 1820, 198, 27153, 198, 40276, 198, 14310, 1759, 198, 40031, 2987, 198, 27153, 198, 13, 763, 198, 1820, 720, 9613, 198, 19862, 345, 73826, 198, 3427, 288, 198, 57966, 398, 13801, 8248, 198, 6902, 1870, 198, 6397, 345, 33980, 7962, 660, 198, 2398, 2508, 198, 52253, 1354, 720, 998, 198, 41996, 3980, 198, 1527, 198, 1820, 198, 2664, 198, 258, 198, 64771, 198, 45298, 13, 2468, 198, 1820, 198, 25030, 198, 1712, 345, 359, 45007, 198, 438, 198, 92724, 1285, 198, 58174, 720, 71, 64860, 198, 998, 198, 64, 198, 9164, 345, 8370, 198, 25849, 198, 1395, 198, 2017, 2063, 198, 4291, 198, 8978, 198, 75710, 13, 1115, 198, 285, 198, 1820, 198, 3323, 198, 3195, 198, 998, 198, 456, 198, 1907, 198, 1073, 720, 35676, 198, 42820, 198, 1073, 198, 96440, 345, 86, 5642, 198, 438, 198, 31241, 332, 1821, 198, 438, 198, 613, 19704, 198, 31587, 198, 8234, 13, 1442, 198, 9514, 198, 3427, 198, 20322, 720, 1820, 198, 22, 198, 9326, 598, 287, 198, 25047, 198, 15145, 345, 1820, 198, 67733, 198, 4734, 198, 2017, 5065, 198, 64, 198, 94427, 198, 484, 2136, 198, 14724, 198, 1395, 198, 59178, 720, 68, 77783, 662, 13688, 512, 7189, 198, 82, 2084, 291, 198, 1527, 198, 35676, 198, 67, 1082, 2315, 198, 258, 198, 2465, 198, 3124, 5812, 13, 358, 198, 32345, 198, 2465, 198, 35511, 8839, 198, 46856, 198, 258, 198, 5686, 198, 7082, 13, 358, 198, 16514, 198, 8747, 3326, 20158, 198, 4291, 198, 81, 383, 46313, 2191, 198, 438, 198, 2465, 198, 73, 14737, 198, 846, 7897, 198, 39830, 198, 1820, 198, 51464, 339, 198, 7082, 13, 358, 720, 32345, 198, 64, 198, 82, 875, 198, 18207, 345, 16514, 198, 2017, 4870, 345, 438, 198, 16514, 198, 1040, 18007, 198, 1907, 292, 8615, 198, 1729, 198, 2465, 198, 375, 388, 13, 358, 198, 47823, 198, 43012, 720, 84660, 198, 266, 198, 1820, 198, 425, 198, 1073, 198, 1032, 13, 358, 198, 87692, 198, 998, 198, 456, 198, 18614, 198, 39490, 198, 22606, 13, 3092, 198, 57291, 198, 6142, 198, 1904, 13, 2468, 198, 508, 198, 40, 198, 16514, 198, 64, 720, 4620, 198, 438, 198, 38128, 198, 65, 25767, 662, 2030, 198, 40, 198, 97849, 956, 198, 31250, 198, 22606, 13, 358, 198, 16219, 291, 198, 64, 198, 7562, 292, 198, 93221, 198, 484, 2136, 720, 438, 198, 29968, 198, 64, 198, 92109, 23336, 198, 71127, 198, 30115, 198, 3236, 13, 2435, 198, 70, 525, 198, 2727, 198, 4338, 2968, 662, 5659, 198, 1820, 198, 425, 198, 1073, 198, 914, 198, 998, 720, 966, 345, 40, 198, 17106, 373, 198, 652, 606, 198, 998, 198, 1820, 198, 27256, 345, 8248, 198, 40, 198, 37593, 198, 91453, 198, 83543, 13, 358, 198, 16514, 198, 444, 9799, 2041, 198, 9210, 198, 1820, 198, 2664, 198, 32345, 198, 998, 720, 8823, 198, 275, 726, 13, 358, 198, 16514, 198, 51210, 198, 18614, 198, 5192, 5014, 345, 8248, 198, 40, 198, 53757, 198, 998, 198, 25859, 345, 17206, 198, 333, 198, 275, 198, 285, 198, 1962, 198, 64, 198, 698, 4058, 13, 5414, 198, 18207, 720, 16514, 198, 70, 462, 7069, 198, 1729, 198, 359, 80224, 481, 198, 4930, 287, 345, 18568, 198, 50810, 4108, 198, 438, 198, 69, 7596, 198, 91453, 198, 14075, 198, 543, 198, 26301, 198, 75337, 13, 578, 198, 14957, 198, 16514, 198, 35671, 13, 362, 198, 3236, 198, 438, 198, 64, 198, 38106, 198, 6438, 345, 2465, 198, 668, 774, 198, 47823, 198, 998, 198, 754, 700, 198, 2727, 13, 14853, 198, 32345, 198, 998, 198, 1395, 720, 462, 7069, 198, 412, 198, 438, 198, 265, 37469, 198, 4291, 198, 64, 198, 782, 31177, 14093, 13, 3277, 198, 40, 198, 12964, 291, 198, 9274, 198, 324, 483, 198, 46755, 13801, 40, 198, 47823, 198, 275, 198, 1315, 720, 14075, 662, 358, 198, 3696, 1201, 198, 324, 483, 198, 30096, 198, 51210, 198, 2656, 198, 998, 198, 275, 345, 72408, 345, 20231, 198, 4581, 198, 28956, 198, 15487, 198, 64, 198, 1316, 345, 82, 44806, 198, 276, 14898, 198, 4174, 198, 1073, 198, 82, 3153, 13, 3161, 198, 1820, 198, 8823, 198, 1073, 198, 1820, 198, 31929, 345, 40, 198, 33536, 198, 2465, 726, 198, 998, 198, 1820, 198, 61601, 13, 358, 198, 47823, 720, 89894, 198, 1820, 198, 3983, 198, 324, 483, 198, 1527, 198, 18, 198, 998, 198, 20, 198, 258, 198, 1820, 198, 57902, 1251, 345, 1820, 198, 5686, 198, 1527, 198, 806, 198, 998, 198, 1032, 345, 1820, 198, 32827, 198, 1527, 198, 1114, 198, 998, 720, 777, 13, 358, 198, 23770, 198, 1962, 198, 817, 198, 324, 483, 198, 10924, 198, 23, 198, 5298, 198, 39830, 198, 18, 198, 309, 13, 358, 198, 97849, 956, 198, 3055, 198, 1820, 198, 79685, 13, 358, 198, 47553, 198, 1527, 198, 54719, 198, 20019, 720, 2727, 198, 9210, 198, 40, 198, 16514, 198, 833, 3359, 198, 258, 198, 324, 483, 198, 46755, 662, 2057, 198, 576, 198, 1316, 345, 2201, 198, 606, 198, 258, 198, 1820, 198, 19521, 198, 33134, 82, 13, 1102, 198, 285, 198, 59178, 720, 68, 77783, 198, 998, 198, 19553, 198, 64, 198, 14658, 198, 263, 198, 22479, 198, 10888, 198, 438, 198, 64, 198, 17666, 69661, 198, 37765, 198, 258, 198, 22479, 198, 79, 4638, 13, 1115, 198, 285, 198, 84270, 198, 268, 1409, 720, 2000, 198, 64, 198, 9164, 198, 998, 198, 1395, 198, 481, 198, 998, 198, 60621, 198, 576, 198, 21826, 198, 3852, 1712, 198, 438, 198, 3852, 2940, 13, 2100, 198, 40, 198, 86957, 198, 998, 720, 98427, 13, 12220, 198, 64], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " trying to piece together the earliest practices of the\nIndus V alley. He\u2019d attended a class in the foothills of the Himalayas, inRishikesh, India. The studio was very basic, with a dirt floor, and filled with\nvillagers seeking to warm themselves during cold days. The classes were casual and the relationship between students and\nteachers was respectful, yet light. T eachers joked with students during\nexercises; students joked back. \u201cPush yourself!\u201d the instructors would yell\nin gruf f and direct voices. \u201cY ou can do better than that!\u201d There were no\n\u201cgymnastics, anti-gymnastics, bioener getics, occultism, spiritism, zen,\ndance, body expression, macrobiotics, shiatsu,\u201d DeRose would recall. Poses\nwere done once and held for an excruciatingly long time. These long\npostures allowed students to focus entirely on their breathing. The class was\ndif ficult, and at the end of it DeRose was sweaty and sore. \u201cNothing like yoga today,\u201d he says from across the desk. He tells me\nthat only in the twentieth century would yoga poses be combined and\nrepeated into a kind of aerobic dance called \u201cvinyasa flow.\u201d It\u2019 s this form of\nyoga and other hybridized techniques that are now taught in gyms, studios,\nand classrooms. Ancient yoga, and its focus on prana, sitting, and breathing,\nhas turned into a form of aerobic exercise. That isn\u2019 t to say modern yoga is bad in any way. It is simply a dif ferent\npractice from the one that first originated 5,000 years ago. An estimated\ntwo billion people now practice this modern form because it makes them\nfeel better and look better and stay more flexible in all the ways stretching\nand exercise does. Hundreds of studies have confirmed the healing benefits\nof vinyasa flow and asanas, standing up and otherwise. But what have we lost? DeRose would spend 20 years flying from Brazil to India, learning\nSanskrit and digging up ancient yoga texts \u201cinch by inch, through centuries\nof debris,\u201d he wrote. He found confirmation of the original practices as\n\u201cY\u00f4ga\u201d (pronounced yoooooga ), which comes from the ancient\nNir\u00edshwaras\u00e1mkhya lineage, a practice and philosophy so dif ferent from the\nmodern version that DeRose believes it deserves to be referred to by its\nancient name. Y\u00f4ga practices were never designed to cure problems, he tells me. They\nwere created for healthy people to climb the next rung of potential: to give\nthem the conscious power to heat themselves on command, expand their\nconsciousness, control their nervous systems and hearts, and live longer and\nmore vibrant lives.\u2014\nT oward the end of our hours-long meeting I tell DeRose about my\nexperience in that V ictorian house ten years ago, how I had practiced an\nancient pranayama technique called Sudarshan Kriya and was quickly\nfloored. I tell him how a mellower version of that reaction keeps happening\nto me, and millions of others, whenever we use traditional yogic breathing. V ersions of kriya  had been around since 400 BCE, and by some accounts\nwere used by everyone from Krishna to Jesus Christ, Saint John to\nPatanjali. The kriya I\u2019d experienced was developed in the 1980s by a man\nnamed Sri Sri Ravi Shankar and is now practiced by tens of millions of\npeople around the world through The Art of Living Foundation. It does\nmuch of what T ummo does because, DeRose says, both were designed from\nthe same ancient practices. *\nSudarshan Kriya, too, was no picnic. It took time, dedication, and will\npower. The central method, called Purifying Breath, requires more than 40\nminutes of intensive breathing, from huf fing and at a rate of more than a\nhundred breaths per minute, to several minutes of slow breathing, and then\nhardly breathing at all. Rinse and repeat. I tell DeRose about the extreme sweating, complete loss of time, and\nlightness I felt for days afterward. How I\u2019d spent the last decade looking for\nan explanation, conducting various lab experiments, analyzing my blood\ngases, and scanning my brain. He sits calmly with his hands neatly folded. He\u2019d heard it all so many\ntimes. I\u2019d found nothing in these readouts or scientific measurements, he\nsays, because I\u2019ve been looking in the wrong place. It\u2019 s ener gy; it\u2019 s prana. What had happened was simple and common. I\u2019d\nbuilt up too much prana breathing so heavily for so long, but I hadn\u2019 t yet\nadapted to it. This explained the waterworks and shift of consciousness. Sudarshan is derived from two words: su, meaning \u201cgood,\u201d and darshan,\nmeaning \u201cvision.\u201d In my case, I\u2019d had a very good vision. Ancient yogis spent thousands of years honing pranayama techniques,\nspecifically to control this ener gy and distribute it throughout the body to\nprovoke their \u201cgood visions,\u201d toned down a notch or two. This process\nshould take several months or years to master. Modern breathers like me\ncan try to hack this process and speed it up. But we will fail. Hallucinations,howling, soiling one\u2019 s clothes: none of that was supposed to happen. It\u2019 s a\nsign we\u2019ve gone overboard. The key to Sudarshan Kriya, T ummo, or any other breathing practice\nrooted in ancient yoga is to learn to be patient, maintain flexibility, and\nslowly absorb what breathing has to of fer. My initial experience with\nSudarshan Kriya may have been a bit jarring, DeRose says, but it also\nconvinced me of the sheer power of breathing. In the end, it\u2019 s what brought me here. \u2014\nAfter a few more rounds of Q&A with DeRose, it\u2019 s time for me to go. He\nneeds to pack his things and head back to New Y ork, where his colleagues\nrun two bustling DeRose Method studios in T ribeca and Greenwich V illage. I need to catch a 17-hour flight back home. W e exchange a few obrigado s, shake hands, and I follow Pinheiro, my\ntranslator, past the glinting swords and red ribbons into the dark shadows of\nthe hallway. But before I leave, Pinheiro has of fered to teach me some of\nthe ancient Y\u00f4ga breathing techniques DeRose is known for. W e hike up to the third floor, take of f our shoes, and step into the studio. The room is no dif ferent from any other yoga studio I\u2019ve seen. There\u2019 s blue\npadding on the floor, wall-wide mirrors, bookshelves and Sanskrit posters. Pinheiro kneels cross-legged so that his body is centered between the\nwindows, casting a Buddha shadow across the room. I take a seat across\nfrom him. A minute later, we begin to breathe. W e start with jiya pranayama, which involves curling the tongue to the\nback of the mouth and holding the breath. W e run through some bhandas, a\nmethod of redirecting and holding prana inside the body by contracting\nmuscles in the throat, abs, and other areas. Then I lie down in front of him\nso that I\u2019m looking up at the white acoustic tiles on the ceiling. The final\nexercise I\u2019ll be doing, he tells me, is intended to build prana in the body and\nfocus the mind. \u201cConcentrate on just one fluid movement from inhale to exhale,\u201d says\nPinheiro. These are the same instructions I\u2019d heard in that Sudarshan Kriya\nsession way back when, the same instructions I learned from Anders Olsson\nyears later, and from W im Hof Method instructor Chuck McGee. I know\nthis process now; I know these ropes.I relax my throat and take a very deep inhale into the pit of my stomach,\nthen exhale completely. Inhale again, and repeat. \u201cAll the way in and all the way out,\u201d says Pinheiro. \u201cKeep going! Keep\nbreathing!\u201d\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThere it is, again. And here I am, again. That ringing in the ears. The heavy-\nmetal double-bass drum thumping in my chest. The warm static flowing to\nmy shoulders and face. The wave comes, washes over and runs up, then\nturns around and recedes, back to the ocean. I\u2019ve felt this all before now, so many times. It\u2019 s the same thing the\nancient people of the Indus V alley must have experienced 5,000 years ago,\nand the ancient Chinese 2,000 years after them. Alexandra David-N\u00e9el\nwarmed herself with it in a cave in the Himalayas, and Swami Rama\nfocused it on his hands and heart. Buteyko rediscovered it by a window in\nthe asthma ward of the First Moscow Hospital, and Carl Stough taught it to\ndying veterans at the V A Medical Center in New Jersey. As I breathe a little faster, go a little deeper, the names of all the\ntechniques I\u2019ve explored over the past ten years all come back in a rush. Pranayama. Buteyko. Coher ent Br eathing. Hypoventilation. Br eathing Coor dination. Holotr opic Br", "token_ids": [4560, 311, 6710, 3871, 279, 30758, 12659, 315, 279, 198, 1451, 355, 650, 54050, 662, 1283, 7070, 18677, 264, 538, 304, 279, 79463, 3385, 315, 279, 76438, 98440, 11, 304, 49, 819, 1609, 4385, 11, 6890, 13, 578, 14356, 574, 1633, 6913, 11, 449, 264, 26351, 6558, 1174, 323, 10409, 449, 198, 85, 484, 11467, 11125, 311, 8369, 5694, 2391, 9439, 2919, 13, 578, 6989, 1051, 16736, 323, 279, 5133, 1990, 4236, 323, 198, 82080, 574, 49150, 11, 3686, 3177, 13, 350, 1855, 388, 68329, 449, 4236, 2391, 198, 327, 48815, 26, 4236, 68329, 1203, 13, 1054, 17056, 6261, 18319, 279, 54918, 1053, 65413, 198, 258, 1099, 1739, 282, 323, 2167, 24196, 13, 1054, 56, 6033, 649, 656, 2731, 1109, 430, 18319, 2684, 1051, 912, 198, 2118, 70, 1631, 77, 39171, 11, 7294, 2427, 1631, 77, 39171, 11, 17332, 804, 636, 1233, 11, 74926, 2191, 11, 9090, 2191, 11, 54562, 345, 99975, 11, 2547, 7645, 11, 18563, 8385, 51003, 11, 559, 72, 51843, 2476, 1611, 58524, 1053, 19635, 13, 19408, 288, 198, 52898, 2884, 3131, 323, 5762, 369, 459, 3521, 80455, 23747, 398, 1317, 892, 13, 4314, 1317, 198, 2252, 1439, 5535, 4236, 311, 5357, 11622, 389, 872, 27027, 13, 578, 538, 574, 198, 88564, 282, 3951, 11, 323, 520, 279, 842, 315, 433, 1611, 58524, 574, 98521, 323, 36366, 13, 1054, 24714, 1093, 27102, 3432, 1174, 863, 568, 2795, 505, 4028, 279, 18496, 13, 1283, 10975, 757, 198, 9210, 1193, 304, 279, 62520, 9478, 1053, 27102, 34103, 387, 11093, 323, 198, 265, 43054, 1139, 264, 3169, 315, 91490, 15612, 2663, 1054, 85, 6577, 15790, 6530, 662, 863, 1102, 529, 274, 420, 1376, 315, 198, 88, 14361, 323, 1023, 26038, 1534, 12823, 430, 527, 1457, 15972, 304, 29720, 1026, 11, 42795, 345, 438, 58216, 13, 38050, 27102, 11, 323, 1202, 5357, 389, 550, 3444, 11, 11961, 11, 323, 27027, 345, 4752, 6656, 1139, 264, 1376, 315, 91490, 10368, 13, 3011, 4536, 529, 259, 311, 2019, 6617, 27102, 374, 3958, 304, 904, 1648, 662, 1102, 374, 5042, 264, 1422, 18728, 306, 198, 60621, 505, 279, 832, 430, 1176, 44853, 220, 20, 11, 931, 1667, 4227, 13, 1556, 13240, 198, 20375, 7239, 1274, 1457, 6725, 420, 6617, 1376, 1606, 433, 3727, 1124, 198, 57676, 2731, 323, 1427, 2731, 323, 4822, 810, 19303, 304, 682, 279, 5627, 42949, 198, 438, 10368, 1587, 13, 73436, 315, 7978, 617, 11007, 279, 21730, 7720, 198, 1073, 348, 6577, 15790, 6530, 323, 439, 26997, 11, 11509, 709, 323, 6062, 13, 2030, 1148, 617, 584, 5675, 30, 1611, 58524, 1053, 8493, 220, 508, 1667, 16706, 505, 16327, 311, 6890, 11, 6975, 198, 50, 41874, 1018, 323, 42200, 709, 14154, 27102, 22755, 1054, 37850, 555, 17560, 11, 1555, 24552, 198, 1073, 35098, 2476, 568, 6267, 13, 1283, 1766, 20109, 315, 279, 4113, 12659, 439, 198, 2118, 56, 9769, 6885, 863, 320, 72239, 20018, 379, 26845, 14361, 7026, 902, 4131, 505, 279, 14154, 198, 45, 404, 2483, 939, 11710, 300, 1995, 25457, 87323, 65009, 11, 264, 6725, 323, 19675, 779, 1422, 18728, 306, 505, 279, 198, 50889, 2373, 430, 1611, 58524, 13919, 433, 30675, 311, 387, 14183, 311, 555, 1202, 198, 1149, 1188, 836, 13, 816, 9769, 6885, 12659, 1051, 2646, 6319, 311, 27208, 5435, 11, 568, 10975, 757, 13, 2435, 198, 52898, 3549, 369, 9498, 1274, 311, 26438, 279, 1828, 1629, 70, 315, 4754, 25, 311, 3041, 198, 49818, 279, 17371, 2410, 311, 8798, 5694, 389, 3290, 11, 9407, 872, 198, 64589, 2136, 11, 2585, 872, 23418, 6067, 323, 23492, 11, 323, 3974, 5129, 323, 198, 6518, 34076, 6439, 35192, 198, 51, 297, 1637, 279, 842, 315, 1057, 4207, 24725, 6574, 358, 3371, 1611, 58524, 922, 856, 198, 50659, 304, 430, 650, 220, 858, 22865, 3838, 5899, 1667, 4227, 11, 1268, 358, 1047, 44664, 459, 198, 1149, 1188, 550, 276, 352, 3105, 15105, 2663, 27430, 277, 83227, 735, 462, 7911, 323, 574, 6288, 198, 90906, 3093, 13, 358, 3371, 1461, 1268, 264, 54448, 1223, 2373, 315, 430, 13010, 13912, 12765, 198, 998, 757, 11, 323, 11990, 315, 3885, 11, 15716, 584, 1005, 8776, 42453, 292, 27027, 13, 650, 220, 36379, 315, 597, 462, 7911, 220, 1047, 1027, 2212, 2533, 220, 3443, 79677, 1174, 323, 555, 1063, 9815, 198, 52898, 1511, 555, 5127, 505, 80409, 311, 10811, 3771, 11, 14539, 3842, 311, 198, 47, 16623, 73, 8115, 13, 578, 597, 462, 7911, 358, 7070, 10534, 574, 8040, 304, 279, 220, 3753, 15, 82, 555, 264, 893, 198, 31345, 34445, 34445, 432, 6321, 83910, 277, 323, 374, 1457, 44664, 555, 22781, 315, 11990, 315, 198, 16455, 2212, 279, 1917, 1555, 578, 5277, 315, 19048, 5114, 13, 1102, 1587, 198, 59178, 315, 1148, 350, 4543, 6489, 1587, 1606, 11, 1611, 58524, 2795, 11, 2225, 1051, 6319, 505, 198, 1820, 1890, 14154, 12659, 13, 1235, 50, 664, 277, 83227, 735, 462, 7911, 11, 2288, 11, 574, 912, 55562, 13, 1102, 3952, 892, 11, 39955, 11, 323, 690, 198, 13477, 662, 578, 8792, 1749, 11, 2663, 14874, 7922, 58292, 11, 7612, 810, 1109, 220, 1272, 198, 38137, 315, 37295, 27027, 11, 505, 305, 1739, 39827, 323, 520, 264, 4478, 315, 810, 1109, 264, 198, 71, 7259, 11745, 82, 824, 9568, 11, 311, 3892, 4520, 315, 6435, 27027, 11, 323, 1243, 198, 19221, 398, 27027, 520, 682, 13, 58468, 325, 323, 13454, 13, 358, 3371, 1611, 58524, 922, 279, 14560, 81366, 11, 4686, 4814, 315, 892, 11, 323, 198, 4238, 2136, 358, 6612, 369, 2919, 49043, 13, 2650, 358, 7070, 7543, 279, 1566, 13515, 3411, 369, 198, 276, 16540, 11, 31474, 5370, 10278, 21896, 11, 42118, 856, 6680, 198, 70, 2315, 11, 323, 36201, 856, 8271, 13, 1283, 23874, 73170, 449, 813, 6206, 63266, 48135, 13, 1283, 7070, 6755, 433, 682, 779, 1690, 198, 15487, 13, 358, 7070, 1766, 4400, 304, 1521, 1373, 11934, 477, 12624, 22323, 11, 568, 198, 98036, 11, 1606, 358, 4070, 1027, 3411, 304, 279, 5076, 2035, 13, 1102, 529, 274, 38556, 29720, 26, 433, 529, 274, 550, 3444, 13, 3639, 1047, 7077, 574, 4382, 323, 4279, 13, 358, 7070, 198, 47339, 709, 2288, 1790, 550, 3444, 27027, 779, 17345, 369, 779, 1317, 11, 719, 358, 19117, 529, 259, 3686, 198, 89171, 291, 311, 433, 13, 1115, 11497, 279, 3090, 19033, 323, 6541, 315, 25917, 13, 27430, 277, 83227, 374, 14592, 505, 1403, 4339, 25, 924, 1174, 7438, 1054, 19045, 2476, 323, 15627, 83227, 13801, 57865, 1054, 13311, 2029, 763, 856, 1162, 11, 358, 7070, 1047, 264, 1633, 1695, 11376, 13, 38050, 42453, 285, 7543, 9214, 315, 1667, 5954, 287, 550, 276, 352, 3105, 12823, 345, 52340, 750, 311, 2585, 420, 38556, 29720, 323, 16822, 433, 6957, 279, 2547, 311, 198, 782, 7776, 872, 1054, 19045, 58395, 2476, 98831, 1523, 264, 51554, 477, 1403, 13, 1115, 1920, 198, 5562, 1935, 3892, 4038, 477, 1667, 311, 7491, 662, 18766, 11745, 388, 1093, 757, 198, 4919, 1456, 311, 17524, 420, 1920, 323, 4732, 433, 709, 13, 2030, 584, 690, 3775, 13, 11166, 1791, 12922, 11, 5269, 2785, 11, 779, 8138, 832, 529, 274, 15447, 25, 7000, 315, 430, 574, 10171, 311, 3621, 13, 1102, 529, 274, 264, 198, 7908, 584, 4070, 8208, 927, 2541, 13, 578, 1401, 311, 27430, 277, 83227, 735, 462, 7911, 11, 350, 4543, 6489, 11, 477, 904, 1023, 27027, 6725, 198, 2959, 291, 304, 14154, 27102, 374, 311, 4048, 311, 387, 8893, 11, 10519, 25152, 1174, 323, 198, 36311, 398, 35406, 1148, 27027, 706, 311, 315, 18728, 662, 3092, 2926, 3217, 449, 198, 50, 664, 277, 83227, 735, 462, 7911, 1253, 617, 1027, 264, 2766, 503, 20450, 11, 1611, 58524, 2795, 11, 719, 433, 1101, 198, 444, 9799, 2041, 757, 315, 279, 33638, 2410, 315, 27027, 13, 763, 279, 842, 11, 433, 529, 274, 1148, 7263, 757, 1618, 13, 107216, 6153, 264, 2478, 810, 20101, 315, 1229, 36121, 449, 1611, 58524, 11, 433, 529, 274, 892, 369, 757, 311, 733, 13, 1283, 198, 56345, 311, 3854, 813, 2574, 323, 2010, 1203, 311, 1561, 816, 477, 74, 11, 1405, 813, 18105, 198, 6236, 1403, 90256, 1611, 58524, 6872, 42795, 304, 350, 20735, 23637, 323, 86938, 650, 5986, 425, 13, 358, 1205, 311, 2339, 264, 220, 1114, 21925, 11213, 1203, 2162, 13, 468, 384, 9473, 264, 2478, 70437, 2172, 274, 11, 27116, 6206, 11, 323, 358, 1833, 17929, 60577, 11, 856, 198, 45457, 1174, 3347, 279, 2840, 396, 287, 53157, 323, 2579, 20735, 47620, 1139, 279, 6453, 35612, 315, 198, 1820, 51902, 662, 2030, 1603, 358, 5387, 11, 17929, 60577, 706, 315, 282, 12616, 311, 4639, 757, 1063, 315, 198, 1820, 14154, 816, 9769, 6885, 27027, 12823, 1611, 58524, 374, 3967, 369, 662, 468, 384, 35331, 709, 311, 279, 4948, 6558, 1174, 1935, 315, 282, 1057, 15653, 11, 323, 3094, 1139, 279, 14356, 13, 578, 3130, 374, 912, 1422, 18728, 306, 505, 904, 1023, 27102, 14356, 358, 4070, 3970, 13, 2684, 529, 274, 6437, 198, 9766, 389, 279, 6558, 1174, 7147, 25480, 41585, 11, 2363, 939, 4372, 323, 15089, 88650, 39568, 13, 17929, 60577, 14174, 2053, 5425, 95364, 779, 430, 813, 2547, 374, 31288, 1990, 279, 198, 28176, 11, 25146, 264, 46054, 12737, 4028, 279, 3130, 13, 358, 1935, 264, 10954, 4028, 198, 1527, 1461, 13, 362, 9568, 3010, 1174, 584, 3240, 311, 37397, 13, 468, 384, 1212, 449, 74985, 7911, 550, 276, 352, 3105, 11, 902, 18065, 14284, 287, 279, 25466, 311, 279, 198, 1445, 315, 279, 11013, 323, 10168, 279, 11745, 13, 468, 384, 1629, 1555, 1063, 293, 10888, 300, 11, 264, 198, 4492, 315, 6559, 287, 323, 10168, 550, 3444, 4871, 279, 2547, 555, 60506, 198, 38827, 19153, 304, 279, 28691, 11, 3731, 11, 323, 1023, 5789, 13, 5112, 358, 10457, 1523, 304, 4156, 315, 1461, 198, 708, 430, 358, 4344, 3411, 709, 520, 279, 4251, 45166, 21130, 389, 279, 22959, 13, 578, 1620, 198, 64562, 358, 4805, 387, 3815, 11, 568, 10975, 757, 11, 374, 10825, 311, 1977, 550, 3444, 304, 279, 2547, 323, 198, 17870, 279, 4059, 13, 1054, 1128, 1189, 7853, 389, 1120, 832, 15962, 7351, 505, 60537, 1604, 311, 57759, 1604, 2476, 2795, 198, 20452, 60577, 13, 4314, 527, 279, 1890, 11470, 358, 7070, 6755, 304, 430, 27430, 277, 83227, 735, 462, 7911, 198, 6045, 1648, 1203, 994, 11, 279, 1890, 11470, 358, 9687, 505, 48693, 12225, 31031, 198, 42820, 3010, 1174, 323, 505, 468, 737, 72812, 6872, 33315, 34349, 23778, 2176, 13, 358, 1440, 198, 576, 1920, 1457, 26, 358, 1440, 1521, 65046, 2506, 12234, 856, 28691, 323, 1935, 264, 1633, 5655, 60537, 1604, 1139, 279, 20428, 315, 856, 23152, 345, 3473, 57759, 1604, 6724, 662, 763, 71, 1604, 1578, 11, 323, 13454, 13, 1054, 2460, 279, 1648, 304, 323, 682, 279, 1648, 704, 2476, 2795, 17929, 60577, 13, 1054, 19999, 2133, 0, 13969, 198, 21152, 44661, 18319, 198, 6806, 33145, 17529, 7436, 33145, 17529, 7436, 198, 3947, 433, 374, 11, 1578, 13, 1628, 1618, 358, 1097, 11, 1578, 13, 3011, 68143, 304, 279, 25212, 13, 578, 8987, 7058, 55108, 2033, 1481, 395, 24074, 270, 55432, 304, 856, 15489, 13, 578, 8369, 1118, 36612, 311, 198, 2465, 28004, 323, 3663, 13, 578, 12330, 4131, 11, 11623, 288, 927, 323, 8640, 709, 11, 1243, 198, 413, 82, 2212, 323, 1421, 59626, 11, 1203, 311, 279, 18435, 13, 358, 4070, 6612, 420, 682, 1603, 1457, 1174, 779, 1690, 3115, 13, 1102, 529, 274, 279, 1890, 3245, 279, 198, 1149, 1188, 1274, 315, 279, 2314, 355, 650, 54050, 2011, 617, 10534, 220, 20, 11, 931, 1667, 4227, 345, 438, 279, 14154, 8620, 220, 17, 11, 931, 1667, 1306, 1124, 13, 75116, 6941, 11500, 978, 301, 198, 11710, 2106, 11937, 449, 433, 304, 264, 26457, 304, 279, 76438, 98440, 11, 323, 4593, 10830, 432, 3105, 198, 63257, 433, 389, 813, 6206, 323, 4851, 13, 426, 1088, 88, 9509, 21540, 21468, 433, 555, 264, 3321, 304, 198, 1820, 51643, 26741, 315, 279, 5629, 23223, 15429, 11, 323, 22770, 800, 1409, 15972, 433, 311, 198, 67, 7169, 26905, 520, 279, 650, 362, 13235, 5955, 304, 1561, 16228, 662, 1666, 358, 37397, 264, 2697, 10819, 1174, 733, 264, 2697, 19662, 1174, 279, 5144, 315, 682, 279, 198, 26522, 8467, 358, 4070, 36131, 927, 279, 3347, 5899, 1667, 682, 2586, 1203, 304, 264, 13270, 13, 2394, 276, 352, 3105, 13, 426, 1088, 88, 9509, 13, 3623, 1964, 1218, 3320, 384, 44661, 13, 39515, 78, 688, 13763, 13, 3320, 384, 44661, 3623, 269, 294, 2617, 13, 16071, 87479, 1200, 292, 3320], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " next page),\nstirring occasionally. 4. Skim of f and discard any foam. Stir in almond extract. Fill hot jars,\nleaving a 1/4-inch (5 mm) headspace. Remove air bubbles and add more hot\njam, if necessar y, to leave a 1/4-inch (5 mm) headspace. W ip e rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,topping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: Serve this heavenly jam with fresh baked bread, scones, almond cake\nand pou nd cake and over cheesecake. It is very good with dark  rich meats\nlike bison, venison, duck, goose and other wild birds. Setting Point\nCherry Cur rant Jam has reached the setting  point when a candy thermometer reaches\nthe jelly stage, 212\u00b0F (100\u00b0C). If you don\u2019 t have a thermometer: T o test for setting point, remove the jam from the\nheat. Place a plate in the freezer for 2 min utes. Drop a spoonful of hot jam onto the\nchilled plate. Return t he plate to the freezer for 1 minute. Push the spot of jam with a\nfork. If the surface wrinkles, the jam is set and ready to pack into hot, sterilized jars. If t he jam i s not set, r eturn to a boil and tes t at 3-minute intervals, using a new chilled\nplate each time. s o u r  c h e r r y  p i e  f i l l i n g\nIf yo u fr eeze this  pie filling in a fr eezer bag set in a 9-inch (23 cm) pie plate\nso that it r oughl y fr eezes in that  shape, it can be partially thawed, r emoved\nfr om the bag and popped right into the uncooked pie shell, topped with the\npastry la ttice an d cooked fr om partially fr ozen. Simply allow extra time to\nbake at the lower temperatur e.\nMAKES 3 PINTS (2 CUPS/500 mL) FROZEN CHERRIES, ENOUGH\nFOR 2 9-INCH (23 cm) PIE FILLINGS1-1/4 cups (300 mL) granulated sugar\n4 tbsp (25 mL) cornstar ch\n6 cups (1.5 L) fr esh or fr ozen sour pitted cherries\n2 tbsp (25 mL) melted butter\n2 tbsp (25 mL) water\n1 tbsp (15 mL) fr eshly squeezed lemon juice\n1/4 tsp (1 mL) pur e almond extract\n\u00a0\n1. In a lar ge bowl, combine the sugar and cornstarch. Stir well with a fork to\nevenly distribute the cornstarch. Add cherries and toss well. 2. In  a bowl, com bine melted butter, water, lemon juice and alm ond extract. Mix well and drizzle over cherries. T oss well to coat the cherries. 3. Divid e into two equal portion s and spoon into freezer bags. Set each bag\nin a 9-inch (23 cm) pie plate, sq ueeze air out, seal, label and freeze. When\nfrozen, lift out of the pie plates and store in freezer for up to 6 months. OR\nIf fr eezing for Cherry Cobbler, divide into 3 and spoon into pint (2\ncups/500 mL) freezer containers, leaving 1/2-inch (10 mm) headspace. Seal\nwith lid, label and freeze. l a t t i c e - t o p  c h e r r y  p i e\n9-inch (23 cm) pie plate\nRimless baking sheet\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES 1 PIE\n1 bag Sour Cherry Pie Filling, thawedpastry for 9-inch (23 cm) pie, top and bottom ( strawberry rhubarb\ngalette )\n2 tbsp (25 mL) unsalted butter\n\u00a0\n1. D ivide the pastry into 2 balls. Roll out one ball to about 13  inches (32\ncm) in diameter. Roll around th e rolling pin and line the pie p late bottom\nand sides, cutting of f any overhanging pastry. Roll out the second ball of\npastry to  the same size. Using a  sharp knife, cut into 1/2-inch (1 cm) wide\nstrips. 2. Pour (if completely thawed) or fit (if partially frozen) the pie  filling into\nthe pastry-lined pie plate. Cut the butter into small pieces and spread evenly\nover the top of the filling. W orking from the centre of the pie, weave the\nstrips of pastry over and under into a lattice pattern. T rim the overhanging\nstrips an d crimp all around the edge of the pie. Slide the pie onto a baking\nsheet. Bake in preheated oven for 10 minutes; reduce heat to 350\u00b0F (180\u00b0C)\nand bake for 30 to 40 minutes o r until pastry is golden brown and filling is\nbubbly\nl o r i  s c h a e f f e r \u2019 s  c h e r r y  c o b b l e r\nLast yea r I happened to visit my friend Lori Schaeffer at her cir ca 1700\nhome in Pennsylvania ar ound the middle of June, and found myself up a\ntr ee the very afternoon I arrived. That day we happily pulled r ipe Mor ello\nsour cherries for a few hours an d dispatched 15 quarts to the fr eezer. W ith\nso m any cherries for pies and desserts, Lori has worked out a n easy and\ndependable r ecipe for making her version of this homespun dessert. She\npr e-cooks the filling in the m icr owave, which significantly r educes the\nbaking time in the oven. Lori also has a lar ge gar den (she is a Master\nGar dener) with black raspberries, boysenberries and some blueberries, so\nsometimes she mixes any or all of those berries with the cherries. 6 oven-pr oof individual souffl\u00e9 dishes, lightly oiled1 6-well muffin tin\nPr eheat oven to 350\u00b0 F (180\u00b0 C)\nMAKES 6 SER VINGS\n3 pints (2 cups/500 mL) Sour Cherry Pie Filling, thawed\n1\u20131/4 cups (300 mL) all-purpose flour\n1/3 cup (80 mL) granulated sugar\n1\u20131/2 tsp (7 mL) baking powder\n1/4 tsp (1 mL) salt\n1/3 cup (80 mL) butter\n1/2 cup (125 mL) buttermilk or milk\n1 egg\n1/2 tsp (2 mL) pur e vanilla extract\n\u00a0\n1. Comb ine the cherry filling in a microwave-able bowl. Microwave on\nhigh, sti rring occasionally for 4 to 6 minutes or until thickened. Spoon\nequal po rtions into each of the prepared individual souf fl\u00e9 dis hes. Set the\nsouf fl\u00e9 dishes into the wells of the muf fin tin. Set aside. 2. M eanwhile, in a mixing bow l, combine flour, sugar, baking powder and\nsalt. Using a pas try blender or 2 knives, cut in the butter until the pieces are\nabout th e size of peas. Combine the buttermilk, egg and vanilla and stir\nuntil we ll mixed. Pour all at once into the flour mixture and stir  with a fork\nuntil combined into a soft doug h. If too soft and sticky, use ex tra flour for\nhandling the dough. Divide the d ough into 6 equal pieces and press over the\ncherries in the dishes. Bake in preheated oven for 15 to 20 min utes or until\ntopping is golden and filling is bubbly. Serve warm with whipped or ice\ncream. Fr eezing Cherries\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Dry Pack\na) Freeze Individual Berries: Arrange washed, completely dry pitted\ncherries in a sin gle layer, without touching each other, on a c ookie sheet. Fast-freeze for 1 hour. Pack into freezer containers (no need to leave\nheadspace). Squeeze out air; seal, label and return to freezer. OR\nb) Fill pint (2-cup/500 mL) or quart (1 L) freezer containers with pitted\ncherries to within 3 to 4 inches (7 to 10 cm) of the top. Pour dry granulated\nsugar over top; use 1/2 cup (125 mL) sugar per 1 quart (1 L) of prepared\nfruit. Squeeze out air; leave 1-inch (2.5 cm) headspace. Seal, label and\nfreeze. OR\nPack in Syrup:  In a saucepan, combine 2-", "token_ids": [1828, 2199, 1350, 267, 404, 12928, 23781, 662, 220, 19, 13, 4923, 318, 315, 282, 323, 38967, 904, 32183, 13, 65292, 304, 63168, 8819, 13, 22748, 4106, 61111, 345, 273, 2370, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 8920, 13, 11016, 3805, 44783, 323, 923, 810, 4106, 198, 44811, 11, 422, 4541, 277, 379, 1174, 311, 5387, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 8920, 13, 468, 6125, 384, 98262, 11, 1948, 198, 4291, 10269, 100078, 459, 294, 22733, 389, 2322, 453, 25562, 13, 3494, 61111, 311, 279, 4106, 3090, 9061, 87569, 10194, 709, 449, 4106, 3090, 422, 5995, 662, 40224, 311, 264, 2539, 20700, 44790, 323, 198, 4734, 61111, 369, 220, 605, 4520, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 20, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 20, 4520, 1603, 18054, 61111, 259, 297, 264, 43713, 477, 198, 72785, 311, 7155, 470, 281, 1169, 989, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 709, 198, 998, 220, 16, 1060, 662, 5560, 25, 54032, 420, 67698, 20673, 449, 7878, 41778, 16385, 11, 274, 444, 288, 11, 63168, 19692, 198, 438, 17258, 15953, 19692, 323, 927, 43932, 79356, 13, 1102, 374, 1633, 1695, 449, 6453, 220, 9257, 63875, 198, 4908, 293, 3416, 11, 11457, 3416, 11, 37085, 11, 63237, 323, 1023, 8545, 20229, 13, 20638, 5236, 198, 1163, 5515, 13182, 57943, 20614, 706, 8813, 279, 6376, 220, 1486, 994, 264, 32656, 93297, 25501, 198, 1820, 52441, 6566, 11, 220, 11227, 59572, 320, 1041, 32037, 570, 1442, 499, 1541, 529, 259, 617, 264, 93297, 25, 350, 297, 1296, 369, 6376, 1486, 11, 4148, 279, 20673, 505, 279, 198, 20559, 13, 11004, 264, 12235, 304, 279, 50685, 369, 220, 17, 1332, 220, 2142, 13, 16110, 264, 46605, 1285, 315, 4106, 20673, 8800, 279, 198, 331, 4473, 12235, 13, 3494, 259, 568, 12235, 311, 279, 50685, 369, 220, 16, 9568, 13, 23804, 279, 7858, 315, 20673, 449, 264, 198, 45838, 13, 1442, 279, 7479, 74207, 11, 279, 20673, 374, 743, 323, 5644, 311, 3854, 1139, 4106, 11, 66740, 1534, 61111, 13, 1442, 259, 568, 20673, 602, 274, 539, 743, 11, 436, 1880, 399, 311, 264, 44790, 323, 51309, 259, 520, 220, 18, 24401, 28090, 11, 1701, 264, 502, 85042, 198, 1787, 1855, 892, 13, 274, 297, 577, 436, 220, 272, 305, 384, 436, 436, 379, 220, 281, 602, 384, 220, 282, 602, 326, 326, 602, 308, 342, 198, 2746, 30596, 577, 1448, 37443, 3059, 420, 220, 4447, 21973, 304, 264, 1448, 37443, 7215, 9145, 743, 304, 264, 220, 24, 25224, 320, 1419, 10166, 8, 4447, 12235, 198, 708, 430, 433, 436, 220, 1409, 75, 379, 1448, 384, 10333, 288, 304, 430, 220, 6211, 11, 433, 649, 387, 26310, 86478, 291, 11, 436, 991, 5047, 198, 1658, 8019, 279, 9145, 323, 43333, 1314, 1139, 279, 653, 99797, 4447, 12811, 11, 40901, 449, 279, 198, 6733, 4720, 1208, 18334, 560, 459, 294, 30205, 1448, 8019, 26310, 1448, 297, 5797, 13, 29524, 2187, 5066, 892, 311, 198, 65, 731, 520, 279, 4827, 6940, 2693, 384, 627, 4940, 42, 1600, 220, 18, 393, 3301, 50, 320, 17, 356, 77283, 14, 2636, 65170, 8, 435, 1308, 57, 965, 6969, 2716, 5482, 11, 5301, 84833, 198, 32002, 220, 17, 220, 24, 81121, 2198, 320, 1419, 10166, 8, 80555, 435, 9410, 12124, 16, 12, 16, 14, 19, 26446, 320, 3101, 65170, 8, 16109, 7913, 13465, 198, 19, 64975, 320, 914, 65170, 8, 14095, 12134, 523, 198, 21, 26446, 320, 16, 13, 20, 445, 8, 1448, 1560, 71, 477, 1448, 297, 5797, 20897, 281, 3847, 23008, 4108, 198, 17, 64975, 320, 914, 65170, 8, 50459, 14432, 198, 17, 64975, 320, 914, 65170, 8, 3090, 198, 16, 64975, 320, 868, 65170, 8, 1448, 1560, 71, 398, 65262, 30564, 23661, 198, 16, 14, 19, 39020, 320, 16, 65170, 8, 4087, 384, 63168, 8819, 198, 52050, 16, 13, 763, 264, 45555, 3980, 19763, 11, 16343, 279, 13465, 323, 14095, 267, 1132, 13, 65292, 1664, 449, 264, 23243, 311, 198, 17206, 398, 16822, 279, 14095, 267, 1132, 13, 2758, 23008, 4108, 323, 26251, 1664, 13, 220, 17, 13, 763, 220, 264, 19763, 11, 470, 293, 483, 50459, 14432, 1174, 3090, 1174, 30564, 23661, 323, 90584, 389, 67, 8819, 13, 19771, 1664, 323, 1377, 44237, 927, 23008, 4108, 13, 350, 31159, 1664, 311, 23724, 279, 23008, 4108, 13, 220, 18, 13, 8940, 307, 384, 1139, 1403, 6273, 13651, 274, 323, 46605, 1139, 50685, 18381, 13, 2638, 1855, 9145, 198, 258, 264, 220, 24, 25224, 320, 1419, 10166, 8, 4447, 12235, 11, 18522, 61198, 68, 3059, 3805, 704, 11, 26418, 11, 2440, 323, 31030, 13, 3277, 198, 69, 43340, 11, 12157, 704, 315, 279, 4447, 25485, 323, 3637, 304, 50685, 369, 709, 311, 220, 21, 4038, 13, 2794, 198, 2746, 1448, 384, 10333, 287, 369, 45805, 69005, 1565, 1174, 22497, 1139, 220, 18, 323, 46605, 1139, 46746, 320, 17, 198, 66, 8772, 14, 2636, 65170, 8, 50685, 24794, 1174, 9564, 220, 16, 14, 17, 25224, 320, 605, 9653, 8, 2010, 8920, 13, 53625, 198, 4291, 27431, 11, 2440, 323, 31030, 13, 326, 264, 259, 259, 602, 272, 384, 482, 259, 297, 281, 220, 272, 305, 384, 436, 436, 379, 220, 281, 602, 384, 198, 24, 25224, 320, 1419, 10166, 8, 4447, 12235, 198, 49, 318, 1752, 28915, 11071, 198, 3617, 384, 20559, 24276, 311, 220, 3443, 59572, 320, 1049, 32037, 340, 4940, 42, 1600, 220, 16, 80555, 198, 16, 9145, 95588, 45805, 41097, 435, 9585, 1174, 86478, 291, 6733, 4720, 369, 220, 24, 25224, 320, 1419, 10166, 8, 4447, 11, 1948, 323, 5740, 320, 73700, 22408, 45597, 65, 198, 6885, 10010, 1763, 17, 64975, 320, 914, 65170, 8, 7120, 62334, 14432, 198, 52050, 16, 13, 423, 17967, 579, 279, 74155, 1139, 220, 17, 20953, 13, 15028, 704, 832, 5041, 311, 922, 220, 1032, 220, 15271, 320, 843, 198, 6358, 8, 304, 23899, 662, 15028, 2212, 270, 384, 20700, 9160, 323, 1584, 279, 4447, 281, 3389, 5740, 198, 438, 11314, 11, 14713, 315, 282, 904, 927, 71, 8764, 74155, 662, 15028, 704, 279, 2132, 5041, 315, 198, 6733, 4720, 311, 220, 279, 1890, 1404, 13, 12362, 264, 220, 17676, 22145, 11, 4018, 1139, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 7029, 198, 30972, 1725, 13, 220, 17, 13, 27058, 320, 333, 6724, 86478, 291, 8, 477, 5052, 320, 333, 26310, 20268, 8, 279, 4447, 220, 21973, 1139, 198, 1820, 74155, 90059, 4447, 12235, 13, 20223, 279, 14432, 1139, 2678, 9863, 323, 9041, 42147, 198, 2017, 279, 1948, 315, 279, 21973, 13, 468, 477, 10789, 505, 279, 12541, 315, 279, 4447, 11, 68608, 279, 198, 30972, 1725, 315, 74155, 927, 323, 1234, 1139, 264, 55372, 5497, 13, 350, 31230, 279, 927, 71, 8764, 198, 30972, 1725, 459, 294, 1589, 6802, 682, 2212, 279, 6964, 315, 279, 4447, 13, 44464, 279, 4447, 8800, 264, 28915, 198, 15470, 13, 53174, 304, 864, 383, 660, 24276, 369, 220, 605, 4520, 26, 8108, 8798, 311, 220, 8652, 59572, 320, 5245, 32037, 340, 438, 23360, 369, 220, 966, 311, 220, 1272, 4520, 297, 436, 3156, 74155, 374, 21411, 14198, 323, 21973, 374, 198, 65, 21340, 398, 198, 75, 297, 436, 602, 220, 274, 272, 305, 264, 384, 282, 282, 384, 436, 18217, 274, 220, 272, 305, 384, 436, 436, 379, 220, 272, 297, 293, 293, 326, 384, 436, 198, 5966, 379, 12791, 436, 358, 7077, 311, 4034, 856, 4333, 82185, 5124, 6043, 3018, 520, 1077, 30570, 2211, 220, 8258, 15, 198, 5227, 304, 20355, 802, 220, 801, 279, 6278, 315, 5651, 11, 323, 1766, 7182, 709, 264, 198, 376, 37443, 279, 1633, 13658, 358, 11721, 13, 3011, 1938, 584, 37875, 13541, 436, 602, 375, 8613, 67415, 198, 82, 414, 23008, 4108, 369, 264, 2478, 4207, 459, 294, 50251, 220, 868, 934, 7183, 311, 279, 1448, 37443, 7215, 662, 468, 78942, 198, 708, 296, 904, 23008, 4108, 369, 61777, 323, 72513, 11, 82185, 706, 6575, 704, 264, 308, 4228, 323, 198, 20080, 481, 436, 12208, 3527, 369, 3339, 1077, 2373, 315, 420, 10632, 66007, 43849, 13, 3005, 198, 652, 384, 23283, 35322, 279, 21973, 304, 279, 296, 18385, 81, 15941, 525, 11, 902, 12207, 436, 22160, 1634, 279, 198, 65, 1802, 892, 304, 279, 24276, 13, 82185, 1101, 706, 264, 45555, 3980, 7515, 3453, 320, 32158, 374, 264, 11060, 198, 45030, 294, 804, 8, 449, 3776, 85146, 36989, 11, 13305, 268, 36989, 323, 1063, 6437, 36989, 11, 779, 198, 57753, 1364, 63526, 904, 477, 682, 315, 1884, 63494, 449, 279, 23008, 4108, 13, 220, 21, 24276, 27748, 297, 1073, 3927, 5945, 544, 69328, 26863, 11, 34504, 297, 2230, 16, 220, 21, 2695, 616, 55404, 258, 25826, 198, 3617, 384, 20559, 24276, 311, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 340, 4940, 42, 1600, 220, 21, 14311, 650, 12124, 198, 18, 281, 21719, 320, 17, 26446, 14, 2636, 65170, 8, 95588, 45805, 41097, 435, 9585, 1174, 86478, 291, 198, 16, 4235, 16, 14, 19, 26446, 320, 3101, 65170, 8, 682, 59338, 20415, 198, 16, 14, 18, 10747, 320, 1490, 65170, 8, 16109, 7913, 13465, 198, 16, 4235, 16, 14, 17, 39020, 320, 22, 65170, 8, 28915, 17138, 198, 16, 14, 19, 39020, 320, 16, 65170, 8, 12290, 198, 16, 14, 18, 10747, 320, 1490, 65170, 8, 14432, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 719, 5098, 34263, 477, 14403, 198, 16, 19151, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 4087, 384, 33165, 8819, 198, 52050, 16, 13, 23262, 19661, 279, 41980, 21973, 304, 264, 42374, 12, 481, 19763, 13, 98641, 389, 198, 12156, 11, 357, 72, 436, 12928, 23781, 369, 220, 19, 311, 220, 21, 4520, 477, 3156, 12314, 6901, 13, 94613, 198, 26880, 3273, 17091, 919, 1139, 1855, 315, 279, 10235, 3927, 5945, 69, 1344, 978, 834, 20365, 13, 2638, 279, 198, 105270, 69, 1344, 978, 26863, 1139, 279, 48396, 315, 279, 296, 1739, 1913, 25826, 13, 2638, 16038, 13, 220, 17, 13, 386, 384, 276, 3556, 11, 304, 264, 27890, 15631, 326, 11, 16343, 20415, 1174, 13465, 1174, 28915, 17138, 323, 198, 43326, 13, 12362, 264, 6502, 1456, 62895, 477, 220, 17, 49995, 11, 4018, 304, 279, 14432, 3156, 279, 9863, 527, 198, 9274, 270, 384, 1404, 315, 47136, 13, 47912, 279, 719, 5098, 34263, 11, 19151, 323, 33165, 323, 23935, 198, 39830, 584, 9507, 9709, 662, 27058, 682, 520, 3131, 1139, 279, 20415, 21655, 323, 23935, 220, 449, 264, 23243, 198, 39830, 11093, 1139, 264, 8579, 25595, 70, 305, 13, 1442, 2288, 8579, 323, 28502, 1174, 1005, 506, 9781, 20415, 369, 198, 91197, 279, 31452, 13, 64002, 279, 294, 220, 1409, 1139, 220, 21, 6273, 9863, 323, 3577, 927, 279, 198, 9211, 4108, 304, 279, 26863, 13, 53174, 304, 864, 383, 660, 24276, 369, 220, 868, 311, 220, 508, 1332, 220, 2142, 477, 3156, 198, 3565, 10194, 374, 21411, 323, 21973, 374, 90712, 398, 662, 54032, 8369, 449, 64357, 477, 10054, 198, 47100, 13, 2939, 384, 10333, 287, 56207, 4108, 198, 16, 13, 8593, 20849, 25, 220, 1369, 16920, 14791, 7321, 50685, 272, 14848, 21211, 11, 18381, 477, 198, 44, 1525, 61111, 320, 3658, 20994, 7609, 220, 17, 13, 31941, 14114, 198, 64, 8, 79692, 30440, 9084, 4108, 25, 41680, 38593, 11, 6724, 9235, 281, 3847, 198, 9211, 4108, 304, 264, 7589, 30103, 6324, 1174, 2085, 31687, 1855, 1023, 1174, 389, 264, 272, 297, 12785, 11071, 13, 17737, 12862, 3059, 369, 220, 16, 6596, 662, 14114, 1139, 50685, 24794, 320, 2201, 1205, 311, 5387, 198, 2025, 8920, 570, 328, 19901, 704, 3805, 26, 26418, 11, 2440, 323, 471, 311, 50685, 662, 2794, 198, 65, 8, 22748, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 8, 50685, 24794, 449, 281, 3847, 198, 9211, 4108, 311, 2949, 220, 18, 311, 220, 19, 15271, 320, 22, 311, 220, 605, 10166, 8, 315, 279, 1948, 13, 27058, 9235, 16109, 7913, 198, 82, 8734, 927, 1948, 26, 1005, 220, 16, 14, 17, 10747, 320, 6549, 65170, 8, 13465, 824, 220, 16, 41376, 320, 16, 445, 8, 315, 10235, 198, 36698, 13, 328, 19901, 704, 3805, 26, 5387, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 53625, 11, 2440, 323, 198, 52738, 13, 2794, 198, 31784, 304, 5837, 31722, 25, 220, 763, 264, 19737, 857, 11, 16343, 220, 17, 12], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Baldy. \u2022 A friend or lover gives you a gift of jewelry. The thought in your\nhead goes something like this\u2026\u201cYou must have a drawer full of\njewelry at home for other girls. \u201d\n\u2022 Someone tells you that you look good. The sentence in your\nhead is, \u201cYou\u2019re practically blind or you must be trying to make me\nfeel good. \u201d\n\u2022 Someone takes you to a restaurant or theater. You think, \u201cThis\nis how it is in the beginning, but how long will it last once he finds\nout what kind of a person I really am. \u201d\n\u2022 A girlfriend accepts a date and you feel that she is going along\njust to be charitable. I once worked with a young woman who was quite attractive and\nobviously much sought after by men. Shirley insisted, however, that\nall her relationships ended badly and that, though she wanted des-\nperately to marry, she had never had the opportunity. It came out\nin counseling that Shirley was ruining each of her relationships\nwithout realizing it. If a young man told her he cared for her or loved\nher, Shirley\u2019s head contradicted with \u201cHe\u2019s only saying that because\nhe knows it\u2019s what I want to hear. \u201d Shirley was always searching\nfor a sentence that would repudiate her worth. There was no self-\nlove and so she rejected efforts by others to love her. She didn\u2019t be-\nlieve that anyone could find her appealing. Why. Because she didn\u2019t\nbelieve that she was worth being loved in the first place, and so the\nintermi-FIRST LOVE  / 39nable cycle of renunciation was her way of reinforcing her notions\nof her lack of worth. While many of the items in the list above may appear to be petty,\nthey nevertheless are tiny indicators of self-rejection. If you sacrifice\nor refuse to be extravagant with yourself, which often turns out to\nbe choosing hamburger-helper over lamb chops, it is because you\ndon\u2019t feel you\u2019re worth the better cut. Perhaps you\u2019ve been taught\nthat common courtesy calls for denial of a compliment or that you\nreally aren\u2019t attractive. These are the lessons you\u2019ve learned and the\nself-denying behavior is now second nature. There are numerous\nexamples of self-repudiation behavior that surface in conversations\nand in everyday behavior. And each time you engage in any kind\nof a self-put-down, you reinforce that old bugaboo that others have\nlaid on you and reduce your own opportunities for any kind of love\nin your life, be it self or other-directed love. Surely you are too\nworthy to go around putting yourself down. Accepting Yourself Without Complaint\nSelf-love means accepting yourself as a worthy person because\nyou choose to do so. Acceptance also means an absence of complaint. Fully functioning people never complain, and particularly they don\u2019t\ncomplain about the rocks being rough, or the sky being cloudy or\nthe ice being too cold. Acceptance means no complaining, and hap-\npiness means no complaining about the things over which you can\ndo nothing. Complaining is the refuge of those who have no self-\nreliance. Telling others about the things you dislike in yourself helps\nyou to continue the dissatisfaction since they are almost always\npowerless to do anything about it except deny it and then you don\u2019t\nbelieve them. Just as complaining to others accomplishes nothing,\nso permitting others to abuse you with their own tote bags full of\nself-pity and misery helps no one. A simple question to ask will\ngenerally end this useless and unpleasant behavior. \u201cWhy are40 / Your Erroneous Zonesyou telling me this. \u201d or \u201cIs there anything I can do to help you with\nthis. \u201d By asking yourself the same questions, you will begin to re-\ncognize your complaining behavior as ultimate folly. It is time spent\nin a wasteful manner, time which might be put to better use in\npracticing self-loving kinds of activities, such as silent self-praise,\nor helping someone else to achieve fulfillment. There are two occasions when complaining is least appreciated\nin the world: (1) Whenever you tell someone else that you are tired. (2) Whenever you tell someone else that you don\u2019t feel well. If you\nare tired, you can exercise several options, but complaining to even\none poor soul, let alone a loved one, is abusing that person. And it\nwon\u2019t make you less tired. The same kind of logic applies to your\n\u201cnot feeling well. \u201d\nNothing is being said here about informing others of how you\nfeel when they can help you in any small way. What is being chal-\nlenged is complaining to others who can do nothing but endure the\ngrumbling. Additionally, if you are truly working on self-love, and\nyou are experiencing any pain or discomfort, you will want to work\non this yourself, rather than choosing someone to lean on and have\nthem share your burden. Complaining about yourself is a useless activity, and one which\nkeeps you from effectively living your life. It encourages self-pity\nand immobilizes you in your efforts at giving and receiving love. Moreover it reduces your opportunities for improved love relation-\nships and increased social intercourse. While it may get you attention,\nthe noticing will be done in a light that will clearly cast shadows on\nyour own happiness. Being able to accept yourself without complaint involves an un-\nderstanding of both self-love and the complaining process, which\nare mutually exclusive terms. If you genuinely love you, then com-\nplaining to others who can do nothing for you becomes absurdly\nimpossible to defend. And if you notice things in yourself (and oth-\ners) that you dislike, rather than complaining you can actively set\nabout taking the necessary corrective steps. The next time you are at a social gathering of four or moreFIRST LOVE  / 41couples, you can try this little exercise. Chronicle how much conver-\nsation is actually spent in complaining. From self to others, to events,\nprices, the weather, and on and on. Now, when the party is over\nand everyone has gone their separate ways, ask yourself, \u201cHow\nmuch of the complaining that went on tonight accomplished any-\nthing. \u201d \u201cWho really cares about all of the things that we bemoaned\ntonight. \u201d Then, the next time you are about to complain keep the\nuselessness of that night in mind. Self-Love vs. Conceit\nYou may be thinking that all of this talk about self-love involves\na form of obnoxious behavior akin to egomania. Nothing could be\nfurther from the truth. Self-love has nothing to do with the sort of\nbehavior characterized by telling everyone how wonderful you are. That\u2019s not self-love, but rather an attempt to win the attention and\napproval of others by chest-thumping behavior. It is just as neurotic\nas the behavior of the individual who is overloaded with self-con-\ntempt. Boastful behavior is motivated by others, by an attempt to\ngain their favor. It means the individual is evaluating himself on the\nbasis of how others see him. If he were not, he would not feel the\nneed to convince them. Self-love means you love yourself; it doesn\u2019t\ndemand the love of others. There is no need to convince others. An\ninternal acceptance is sufficient. It has nothing to do with the view-\npoints of others. The Rewards for Not Loving Yourself\nWhy would anyone choose not to love himself. Where is the ad-\nvantage. The dividends, while they may be unhealthy, are neverthe-\nless there for you to examine. And this is the core of42 / Your Erroneous Zoneslearning to be an effective person\u2014understanding why you behave\nin self-defeating ways. All behavior is caused, and the road to elim-\ninating any self-destructive behavior is strewn with the potholes of\nmisunderstanding your own motives. Once you comprehend the\nwhy of your self-malice and the maintenance system for retaining\nit, you can begin to attack the behaviors. Without the understanding\nof self, the old actions will continue to recur. Why have you chosen to engage in self-denouncing ways, however\nslight they may seem to you. It may be that it is just plain easier to\nbuy the stuff that others tell you than to think for yourself. But there\nare other dividends as well. If you choose to not love yourself and\ntreat yourself as unimportant by placing other heads higher than\nyour own, you will\u2026\n\u2022 Have a built-in excuse for why you can\u2019t get any love in your\nlife, that is, you simply are not worth being loved back. The excuse\nis the neurotic payoff. \u2022 Be able to avoid any and all risks that go with establishing love\nrelationships with others, and thereby eliminate any possibility of\never being rejected or disapproved. \u2022 Find that it is easier to stay the way you are. As long as you\u2019re\nnot worthy there is just no point in trying to grow or to be better\nand happier, and your payoff is remaining the same. \u2022 Gain a lot of pity, attention and even approval from others,\nwhich substitutes nicely for the risky business of getting involved\nin a love relationship. Thus the pity and attention are your self-de-\nfeating rewards. \u2022 Have many convenient scapegoats to blame for your own misery. You can complain and thus you won\u2019t have to do anything about it\nyourself. \u2022 Be able to use up your present moments with mini-depressions,\nand avoid behavior that would help you to be different. Your self-\npity will serve as your escape route. \u2022 Regress to being a good little boy or girl, calling", "token_ids": [40202, 88, 13, 7436, 362, 4333, 477, 31657, 6835, 499, 264, 8352, 315, 31817, 13, 578, 3463, 304, 701, 198, 2025, 5900, 2555, 1093, 420, 1981, 2118, 2675, 2011, 617, 264, 27580, 2539, 315, 198, 73, 365, 25008, 520, 2162, 369, 1023, 7724, 13, 126672, 6806, 35272, 10975, 499, 430, 499, 1427, 1695, 13, 578, 11914, 304, 701, 198, 2025, 374, 11, 1054, 2675, 3207, 32367, 18507, 477, 499, 2011, 387, 4560, 311, 1304, 757, 198, 57676, 1695, 13, 126672, 6806, 35272, 5097, 499, 311, 264, 10960, 477, 27803, 13, 1472, 1781, 11, 1054, 2028, 198, 285, 1268, 433, 374, 304, 279, 7314, 11, 719, 1268, 1317, 690, 433, 1566, 3131, 568, 14035, 198, 412, 1148, 3169, 315, 264, 1732, 358, 2216, 1097, 13, 126672, 6806, 362, 23601, 27441, 264, 2457, 323, 499, 2733, 430, 1364, 374, 2133, 3235, 198, 4345, 311, 387, 48801, 13, 358, 3131, 6575, 449, 264, 3995, 5333, 889, 574, 5115, 19411, 323, 198, 677, 18785, 1790, 16495, 1306, 555, 3026, 13, 76337, 29676, 11, 4869, 11, 430, 198, 543, 1077, 12135, 9670, 25587, 323, 430, 11, 3582, 1364, 4934, 951, 7058, 716, 2718, 311, 32918, 11, 1364, 1047, 2646, 1047, 279, 6776, 13, 1102, 3782, 704, 198, 258, 42316, 430, 76337, 574, 92271, 1855, 315, 1077, 12135, 198, 30096, 44114, 433, 13, 1442, 264, 3995, 893, 3309, 1077, 568, 42777, 369, 1077, 477, 10456, 198, 1964, 11, 76337, 753, 2010, 23093, 13060, 449, 1054, 1548, 753, 1193, 5605, 430, 1606, 198, 383, 8964, 433, 753, 1148, 358, 1390, 311, 6865, 13, 19524, 76337, 574, 2744, 15389, 198, 2000, 264, 11914, 430, 1053, 2109, 664, 6629, 1077, 5922, 13, 2684, 574, 912, 659, 7058, 31153, 323, 779, 1364, 18010, 9045, 555, 3885, 311, 3021, 1077, 13, 3005, 3287, 1431, 387, 7058, 11828, 588, 430, 5606, 1436, 1505, 1077, 33352, 13, 8595, 13, 9393, 1364, 3287, 1431, 198, 9978, 19704, 430, 1364, 574, 5922, 1694, 10456, 304, 279, 1176, 2035, 11, 323, 779, 279, 198, 2295, 8318, 31462, 40835, 220, 611, 220, 2137, 16649, 11008, 315, 5790, 47410, 574, 1077, 1648, 315, 91115, 1077, 59682, 198, 1073, 1077, 6996, 315, 5922, 13, 6104, 1690, 315, 279, 3673, 304, 279, 1160, 3485, 1253, 5101, 311, 387, 61585, 345, 20670, 38330, 527, 13987, 34824, 315, 659, 5621, 7761, 13, 1442, 499, 28235, 198, 269, 26122, 311, 387, 95950, 449, 6261, 11, 902, 3629, 10800, 704, 311, 198, 1395, 19301, 89847, 78764, 927, 39406, 91178, 11, 433, 374, 1606, 499, 198, 15357, 1431, 2733, 499, 3207, 5922, 279, 2731, 4018, 13, 19292, 499, 4070, 1027, 15972, 198, 9210, 4279, 27104, 6880, 369, 35013, 315, 264, 32241, 477, 430, 499, 198, 54760, 7784, 1431, 19411, 13, 4314, 527, 279, 18872, 499, 4070, 9687, 323, 279, 198, 726, 97628, 7169, 7865, 374, 1457, 2132, 7138, 13, 2684, 527, 12387, 198, 52768, 315, 659, 5621, 79, 664, 7246, 7865, 430, 7479, 304, 21633, 198, 438, 304, 18254, 7865, 13, 1628, 1855, 892, 499, 16988, 304, 904, 3169, 198, 1073, 264, 659, 12, 631, 15220, 11, 499, 55414, 430, 2362, 10077, 370, 2689, 430, 3885, 617, 198, 75, 3864, 389, 499, 323, 8108, 701, 1866, 10708, 369, 904, 3169, 315, 3021, 198, 258, 701, 2324, 11, 387, 433, 659, 477, 1023, 86855, 3021, 13, 65288, 499, 527, 2288, 198, 43629, 311, 733, 2212, 10917, 6261, 1523, 13, 21496, 287, 60005, 17586, 68538, 198, 12363, 27578, 588, 3445, 25694, 6261, 439, 264, 28390, 1732, 1606, 198, 9514, 5268, 311, 656, 779, 13, 21496, 685, 1101, 3445, 459, 19821, 315, 12458, 13, 49256, 31301, 1274, 2646, 29011, 11, 323, 8104, 814, 1541, 1431, 198, 884, 21435, 922, 279, 23902, 1694, 11413, 11, 477, 279, 13180, 1694, 74649, 477, 198, 1820, 10054, 1694, 2288, 9439, 13, 21496, 685, 3445, 912, 42126, 11, 323, 46900, 7058, 79, 1918, 3445, 912, 42126, 922, 279, 2574, 927, 902, 499, 649, 198, 3055, 4400, 13, 1219, 501, 2101, 374, 279, 14850, 315, 1884, 889, 617, 912, 659, 7058, 265, 747, 685, 13, 350, 6427, 3885, 922, 279, 2574, 499, 48969, 304, 6261, 8779, 198, 9514, 311, 3136, 279, 97894, 2533, 814, 527, 4661, 2744, 198, 13477, 1752, 311, 656, 4205, 922, 433, 3734, 23973, 433, 323, 1243, 499, 1541, 1431, 198, 9978, 19704, 1124, 13, 4702, 439, 42126, 311, 3885, 13390, 21168, 4400, 345, 708, 62174, 3885, 311, 11737, 499, 449, 872, 1866, 88619, 18381, 2539, 315, 198, 726, 2320, 488, 323, 58701, 8779, 912, 832, 13, 362, 4382, 3488, 311, 2610, 690, 198, 7642, 750, 842, 420, 29948, 323, 47989, 7865, 13, 1054, 10445, 527, 1272, 611, 4718, 15863, 606, 788, 95686, 9514, 11890, 757, 420, 13, 19524, 477, 1054, 3957, 1070, 4205, 358, 649, 656, 311, 1520, 499, 449, 198, 576, 13, 19524, 3296, 10371, 6261, 279, 1890, 4860, 11, 499, 690, 3240, 311, 312, 7058, 66, 4021, 553, 701, 42126, 7865, 439, 17139, 81789, 13, 1102, 374, 892, 7543, 198, 258, 264, 41421, 52221, 11827, 11, 892, 902, 2643, 387, 2231, 311, 2731, 1005, 304, 198, 652, 533, 10332, 659, 77700, 13124, 315, 7640, 11, 1778, 439, 21737, 659, 27748, 4105, 345, 269, 10695, 4423, 775, 311, 11322, 57383, 13, 2684, 527, 1403, 25975, 994, 42126, 374, 3325, 26893, 198, 258, 279, 1917, 25, 320, 16, 8, 43633, 499, 3371, 4423, 775, 430, 499, 527, 19781, 13, 320, 17, 8, 43633, 499, 3371, 4423, 775, 430, 499, 1541, 1431, 2733, 1664, 13, 1442, 499, 198, 548, 19781, 11, 499, 649, 10368, 3892, 2671, 11, 719, 42126, 311, 1524, 198, 606, 8009, 13836, 11, 1095, 7636, 264, 10456, 832, 11, 374, 69579, 430, 1732, 13, 1628, 433, 198, 55767, 1431, 1304, 499, 2753, 19781, 13, 578, 1890, 3169, 315, 12496, 17208, 311, 701, 198, 2118, 1962, 8430, 1664, 13, 126672, 24714, 374, 1694, 1071, 1618, 922, 63025, 3885, 315, 1268, 499, 198, 57676, 994, 814, 649, 1520, 499, 304, 904, 2678, 1648, 13, 3639, 374, 1694, 523, 278, 7058, 75, 833, 291, 374, 42126, 311, 3885, 889, 649, 656, 4400, 719, 46753, 279, 198, 911, 42732, 13, 23212, 11, 422, 499, 527, 9615, 3318, 389, 659, 27578, 588, 11, 323, 198, 9514, 527, 25051, 904, 6784, 477, 44776, 11, 499, 690, 1390, 311, 990, 198, 263, 420, 6261, 11, 4856, 1109, 19301, 4423, 311, 16025, 389, 323, 617, 198, 49818, 4430, 701, 23104, 13, 1219, 501, 2101, 922, 6261, 374, 264, 29948, 5820, 11, 323, 832, 902, 198, 441, 7270, 499, 505, 13750, 5496, 701, 2324, 13, 1102, 37167, 659, 2320, 488, 198, 438, 77441, 4861, 499, 304, 701, 9045, 520, 7231, 323, 12588, 3021, 13, 23674, 433, 26338, 701, 10708, 369, 13241, 3021, 12976, 7058, 18143, 323, 7319, 3674, 50540, 13, 6104, 433, 1253, 636, 499, 6666, 345, 1820, 62464, 690, 387, 2884, 304, 264, 3177, 430, 690, 9539, 6445, 35612, 389, 198, 22479, 1866, 23871, 13, 21347, 3025, 311, 4287, 6261, 2085, 12458, 18065, 459, 653, 7058, 1126, 10276, 315, 2225, 659, 27578, 588, 323, 279, 42126, 1920, 11, 902, 198, 548, 53579, 14079, 3878, 13, 1442, 499, 36297, 3021, 499, 11, 1243, 470, 7058, 501, 2101, 311, 3885, 889, 649, 656, 4400, 369, 499, 9221, 32677, 398, 198, 318, 10236, 311, 10726, 13, 1628, 422, 499, 5406, 2574, 304, 6261, 320, 438, 297, 339, 7058, 388, 8, 430, 499, 48969, 11, 4856, 1109, 42126, 499, 649, 22815, 743, 198, 9274, 4737, 279, 5995, 91852, 7504, 13, 578, 1828, 892, 499, 527, 520, 264, 3674, 23738, 315, 3116, 477, 810, 68892, 40835, 220, 611, 220, 3174, 66, 69526, 11, 499, 649, 1456, 420, 2697, 10368, 13, 42159, 1268, 1790, 19873, 7058, 82, 367, 374, 3604, 7543, 304, 42126, 13, 5659, 659, 311, 3885, 11, 311, 4455, 345, 59869, 11, 279, 9282, 11, 323, 389, 323, 389, 13, 4800, 11, 994, 279, 4717, 374, 927, 198, 438, 5127, 706, 8208, 872, 8821, 5627, 11, 2610, 6261, 11, 1054, 4438, 198, 59178, 315, 279, 42126, 430, 4024, 389, 18396, 27332, 904, 7058, 1626, 13, 19524, 1054, 15546, 2216, 34672, 922, 682, 315, 279, 2574, 430, 584, 293, 6868, 52530, 198, 783, 492, 13, 19524, 5112, 11, 279, 1828, 892, 499, 527, 922, 311, 29011, 2567, 279, 198, 817, 33028, 315, 430, 3814, 304, 4059, 13, 10323, 8288, 1009, 6296, 13, 79718, 275, 198, 2675, 1253, 387, 7422, 430, 682, 315, 420, 3137, 922, 659, 27578, 588, 18065, 198, 64, 1376, 315, 1536, 95832, 7865, 53007, 311, 8866, 7053, 689, 13, 12334, 1436, 387, 198, 69, 4004, 505, 279, 8206, 13, 10323, 27578, 588, 706, 4400, 311, 656, 449, 279, 3460, 315, 198, 56966, 32971, 555, 11890, 5127, 1268, 11364, 499, 527, 13, 3011, 753, 539, 659, 27578, 588, 11, 719, 4856, 459, 4879, 311, 3243, 279, 6666, 323, 198, 55539, 315, 3885, 555, 15489, 7716, 55432, 7865, 13, 1102, 374, 1120, 439, 18247, 29150, 198, 300, 279, 7865, 315, 279, 3927, 889, 374, 75691, 449, 659, 15204, 7058, 4307, 13, 2577, 561, 1285, 7865, 374, 27762, 555, 3885, 11, 555, 459, 4879, 311, 198, 60246, 872, 4799, 13, 1102, 3445, 279, 3927, 374, 38663, 5678, 389, 279, 198, 89926, 315, 1268, 3885, 1518, 1461, 13, 1442, 568, 1051, 539, 11, 568, 1053, 539, 2733, 279, 198, 17483, 311, 28008, 1124, 13, 10323, 27578, 588, 3445, 499, 3021, 6261, 26, 433, 3250, 1431, 198, 84031, 279, 3021, 315, 3885, 13, 2684, 374, 912, 1205, 311, 28008, 3885, 13, 1556, 198, 10701, 26586, 374, 14343, 13, 1102, 706, 4400, 311, 656, 449, 279, 1684, 7058, 7862, 315, 3885, 13, 578, 50868, 369, 2876, 90422, 60005, 198, 10445, 1053, 5606, 5268, 539, 311, 3021, 5678, 13, 11208, 374, 279, 1008, 7058, 85, 25843, 13, 578, 56364, 11, 1418, 814, 1253, 387, 53808, 11, 527, 2646, 1820, 7058, 1752, 1070, 369, 499, 311, 21635, 13, 1628, 420, 374, 279, 6332, 315, 2983, 611, 4718, 15863, 606, 788, 95686, 21656, 311, 387, 459, 7524, 1732, 2345, 8154, 10276, 3249, 499, 36792, 198, 258, 659, 29899, 91955, 5627, 13, 2052, 7865, 374, 9057, 11, 323, 279, 5754, 311, 9961, 7058, 16252, 904, 659, 97322, 535, 7865, 374, 5527, 1551, 449, 279, 3273, 339, 7298, 315, 198, 34965, 8154, 10276, 701, 1866, 52140, 13, 9843, 499, 58389, 279, 198, 35734, 315, 701, 659, 1474, 64295, 323, 279, 13709, 1887, 369, 51110, 198, 275, 11, 499, 649, 3240, 311, 3440, 279, 28198, 13, 17586, 279, 8830, 198, 1073, 659, 11, 279, 2362, 6299, 690, 3136, 311, 64648, 13, 8595, 617, 499, 12146, 311, 16988, 304, 659, 97628, 37857, 5627, 11, 4869, 198, 3306, 492, 814, 1253, 2873, 311, 499, 13, 1102, 1253, 387, 430, 433, 374, 1120, 14733, 8831, 311, 198, 20369, 279, 6392, 430, 3885, 3371, 499, 1109, 311, 1781, 369, 6261, 13, 2030, 1070, 198, 548, 1023, 56364, 439, 1664, 13, 1442, 499, 5268, 311, 539, 3021, 6261, 323, 198, 83, 1244, 6261, 439, 653, 15693, 555, 25012, 1023, 14971, 5190, 1109, 198, 22479, 1866, 11, 499, 690, 90578, 6806, 12522, 264, 5918, 3502, 28391, 369, 3249, 499, 649, 1431, 636, 904, 3021, 304, 701, 198, 14789, 11, 430, 374, 11, 499, 5042, 527, 539, 5922, 1694, 10456, 1203, 13, 578, 28391, 198, 285, 279, 18247, 29150, 85365, 13, 7436, 2893, 3025, 311, 5766, 904, 323, 682, 15635, 430, 733, 449, 31692, 3021, 198, 86924, 449, 3885, 11, 323, 28592, 22472, 904, 13336, 315, 198, 2099, 1694, 18010, 477, 834, 35012, 13, 7436, 7531, 430, 433, 374, 8831, 311, 4822, 279, 1648, 499, 527, 13, 1666, 1317, 439, 499, 3207, 198, 1962, 28390, 1070, 374, 1120, 912, 1486, 304, 4560, 311, 3139, 477, 311, 387, 2731, 198, 438, 44467, 11, 323, 701, 85365, 374, 9861, 279, 1890, 13, 7436, 50809, 264, 2763, 315, 58043, 11, 6666, 323, 1524, 14765, 505, 3885, 345, 8370, 91362, 29921, 369, 279, 41273, 2626, 315, 3794, 6532, 198, 258, 264, 3021, 5133, 13, 14636, 279, 58043, 323, 6666, 527, 701, 659, 6953, 7058, 1897, 1113, 21845, 13, 7436, 12522, 1690, 17125, 99113, 3427, 1900, 311, 19065, 369, 701, 1866, 58701, 13, 1472, 649, 29011, 323, 8617, 499, 2834, 1431, 617, 311, 656, 4205, 922, 433, 198, 22479, 726, 13, 7436, 2893, 3025, 311, 1005, 709, 701, 3118, 14269, 449, 13726, 6953, 40973, 345, 438, 5766, 7865, 430, 1053, 1520, 499, 311, 387, 2204, 13, 4718, 659, 7058, 79, 488, 690, 8854, 439, 701, 12731, 6149, 13, 7436, 3263, 676, 311, 1694, 264, 1695, 2697, 8334, 477, 3828, 11, 8260], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to the teeth. Low-\nfusing ceramics and ceramic resin hybrids allow a slight electrical current and mimic the function of\nnatural tooth. These materials include Degussa Ceramic, Cerec 3-Vita II and MZ100, Cristobal+,\nLuminesse. 18\nThe disadvantage to the low-fusing ceramics is that they can cost significantly more than other filling\nmaterials and they may in certain cases require more of the tooth to be drilled.Finding a Good Dentist\nAt a conference I talked with a dentist who really seemed to understand minimally invasive dentistry. When I asked if I could put him on my website referral list he declined because his practice was\nalready too full. Another popular holistic dentist in the Los Angeles area has a three-month waiting\nlist. The cranial dental specialist I see has a one-month or longer wait for new patients. Good dentists take their time with patients. They do not rush the procedures and they make sure to\nperform each step carefully. That means that they will not be able to handle a large number of\npatients. Good dentists also get good referrals because they make people feel good. Their practices\nquickly fill up since there are so few good dentists. Good dentists usually do not have a full waiting\nroom if they are the solo dentist in their practice, because they are not rushing from one patient to the\nnext the way a typical medical doctor might. Good dentists care about the health of their patients,\neven if they do not say it. You can feel it. You will feel good after you leave the office of a good\ndentist. Beyond the good dentists, there are great dentists, yet even they still make mistakes. They are human,\nand in the confines of the profession they may perform certain procedures very well, yet not excel at\nothers. For example, one dentist might be brilliant with Endocal root canals, another might make great\nbridges, and another might be good at saving teeth or expertly using minimal drilling. Dental Referral Disclaimer:\n Just because a dentist is on one of these lists does not mean that he or\nshe performs completely non-toxic dentistry. It further does not mean that the dentists listed will all\ngive you the best care, have only treatments that you agree with or that are beneficial for all people,\nor use the best biocompatible materials. Not every good dentist is on one of these lists, and not every\ndentist on these lists may be good for you. Using these lists is, however, a good way to significantly\nincrease the chance of finding an excellent dentist. On some of these websites you will need to click\naround to find the referral pages. www.holisticdental.org\n - The Holistic Dental Association\nwww.toxicteeth.org\n \u2013 Consumers for Dental Choice\nwww.naturaldentistry.org\n \u2013 The Institute for Nutritional Dentistry\nwww.iabdm.org\n \u2013 International Academy of Biological Dentistry\nwww.hugginsappliedhealing.com\n \u2013 Hal Huggins Trained Dentists\nwww.iaomt.org\n \u2013 International Academy of Oral Medicine and Toxicology\nwww.dams.cc\n - Dental Amalgam Mercury Solutions\nwww.toothconservingdentistry.com\n \u2013 Biomimetic Dentistry\nFinding a Dentist to Work with Diet\nI have had people request that I refer them to dentists who work with diet who understand what I\nteach here in this book. There are some dentists who promote good nutrition, or healthy habits in\nalignment with this book, but they do not teach it or practice with it. If there are dentists who do, they\ngenerally keep to themselves. There are a few dentists trained by Dr. Huggins that can use blood teststo help you find your ancestral diet, which is based on the work of dentist Melvin Page. This is about\nas close as you will get to a dentist in alignment to the dietary principles presented in this book. In\nmost cases a good solution is to get nutritional support from another natural health care provider and\nyou can have your dentist monitor the health of your teeth. Minimally Invasive Dentistry\nMinimally invasive dentists remove the least amount of tooth possible during a dental treatment. A\nconventional dentist drills and drills, removing significantly more tooth substance than is absolutely\nneeded. Minimally invasive practices can also involve using lasers or other topical treatments that\nlimit or prevent dental drilling. If drilling is needed, the best type of dentistry drills a small hole\n(lasers work well for this) and places a tiny composite filling in the hole. The integrity of the tooth is\nthen maintained. Because of the precise cutting ability of lasers, laser dentistry can be minimally\ninvasive. Lasers or air abrasion can also be done without pain killers and they avoid traumatizing the\ntooth from the vibration of the drill. Non-Invasive Dentistry\nIf you have a small cavity, the non invasive dentist would advise you about the cavity curing power of\ncod liver oil. \u201cTake two teaspoons per day, and come back next week.\u201d\nMost cavities can be remineralized by diet alone. Getting a Second Opinion\nFive years ago, I had several painful spots on my teeth. I made an appointment with a dentist and x-\nrays were taken of my teeth. It felt terrible getting the x-rays because I felt their harmful effects. This\ndentist told me that I had four cavities to be filled. Strangely, the tooth that bothered me and the places\nwhere my teeth felt sensitive did not appear on the x-ray, and the dentist did not notice them in his\nexamination. This dentist wanted to drill holes in teeth that were not painful. He did not notice,\nthrough examination or x-rays, where my tooth enamel was weak and where my teeth did hurt (I also\ndid not tell him about the sensitive spots because I did not want to have more fillings placed). This\noccurred before I was educated about dentistry. I went to another dentist, at a community college, to\nget my teeth cleaned. This dentist had little profit motive because he was paid to teach dental\nhygienists and not to place fillings. He told me based on the same set of x-rays (which I brought from\nthe first dentist) and through the same examination methods that I had one cavity. This dentist also\nsaid that I did not need to get it filled, but rather I should wait to see if it would improve. This is an\namazing example of how money and the need for financial gain from performing dental surgery makes\nthe dentist see cavities that are not really there. Money seems to make many dentists forget that not\nevery cavity needs a treatment since it might remineralize and heal. Finally, a friend of mine who is a\ndentist told me, based on the same x-rays, that I had three cavities that needed to be filled, and\nshowed them to me on the x-ray. I could clearly see one of the breaches in the tooth enamel in the x-\nray. I was not really convinced that the two other ones even existed.If you have any doubt in your dentist, get another opinion. Even if you totally trust your dentist, but\nyou feel unsure of what to do next, get another opinion. If something your dentist says did not sound\nright to you, get another opinion. Trust that feeling inside of you that says, \u201cMaybe I should get\nanother opinion.\u201d\nIn case you are wondering, I no longer have any sensitive spots on my teeth. I have no evidence of\ntooth decay in my teeth, and I have not had a dental treatment on those teeth that had the putative\ncavities five years ago. My teeth feel strong and healthy. I have had digital x-rays examined by two\ndifferent dentists, and today I do not have any cavities at all. Taking Charge at the Dentist\u2019s Office\nThere is a challenging interplay between being an informed patient, and trusting your dentist. On one\nhand you have good reason to know every bit of detail about what type of treatment your dentist is\nrecommending. On the other hand, if you question every single move of your dentist to the point of\nparalyzing him in his treatment of your teeth, then he cannot perform his job in which he is skilled.. The dental office is a scary place. My best advice for taking charge at the dental office is to bring a\nfriend. Now you have a witness. Call in advance to make sure your dentist accepts this. Since this is\nnot a normal protocol except for parents and children, there may be some hesitancy on the dentist\u2019s\npart. Your friend can ask questions you did not think of, and watch your back in case you become\ndisoriented from the dental procedures. Having a friend drive you to and from a dental procedure is\nalso a good idea. When you are in the dentist\u2019s office, share how you are feeling honestly. If you feel scared or unsure,\nlet them know. Also try to state your boundaries upfront. Usually most of this can be done on the\nphone with the receptionist so you can avoid an uncomfortable situation in the first place. You can ask\nthe receptionist such questions as, \u201cI am looking for biocompatible treatments; does Dr. So-and-so\nperform blood serum compatibility testing, electrical or muscle testing?\u201d When face to face with the\ndentist, tell them what you want and expect from them. Examples would be, \u201cI want minimally\ninvasive treatments; is that something you can do?\u201d or \u201cPlease be upfront with what you think about\nmy teeth so that I can choose the best treatment option based on your opinions.\u201d\nAnother approach is to set up a visit for a \u201cconsultation.\u201d Basically a consultation is when you pay\nthe dentist", "token_ids": [311, 279, 18311, 13, 12310, 7058, 69, 985, 96806, 323, 43124, 54614, 97205, 2187, 264, 8275, 20314, 1510, 323, 56459, 279, 734, 315, 198, 53980, 26588, 13, 4314, 7384, 2997, 58337, 1892, 64, 79350, 11, 356, 486, 66, 220, 18, 20198, 6388, 8105, 323, 386, 57, 1041, 11, 35218, 677, 278, 10, 345, 43, 372, 1572, 325, 13, 220, 972, 198, 791, 49836, 311, 279, 3428, 2269, 985, 96806, 374, 430, 814, 649, 2853, 12207, 810, 1109, 1023, 21973, 198, 78672, 323, 814, 1253, 304, 3738, 5157, 1397, 810, 315, 279, 26588, 311, 387, 68865, 1006, 4049, 264, 7839, 43911, 380, 198, 1688, 264, 10017, 358, 15243, 449, 264, 50351, 889, 2216, 9508, 311, 3619, 21877, 750, 53354, 18653, 5050, 13, 3277, 358, 4691, 422, 358, 1436, 2231, 1461, 389, 856, 3997, 45880, 1160, 568, 19284, 1606, 813, 6725, 574, 198, 46584, 2288, 2539, 13, 13596, 5526, 61876, 50351, 304, 279, 9853, 12167, 3158, 706, 264, 2380, 23086, 8748, 198, 1638, 13, 578, 70637, 532, 29106, 24687, 358, 1518, 706, 264, 832, 23086, 477, 5129, 3868, 369, 502, 6978, 13, 7839, 18653, 1705, 1935, 872, 892, 449, 6978, 13, 2435, 656, 539, 13270, 279, 16346, 323, 814, 1304, 2771, 311, 198, 29588, 1855, 3094, 15884, 13, 3011, 3445, 430, 814, 690, 539, 387, 3025, 311, 3790, 264, 3544, 1396, 315, 198, 81437, 13, 7839, 18653, 1705, 1101, 636, 1695, 70401, 1606, 814, 1304, 1274, 2733, 1695, 13, 11205, 12659, 198, 28863, 398, 5266, 709, 2533, 1070, 527, 779, 2478, 1695, 18653, 1705, 13, 7839, 18653, 1705, 6118, 656, 539, 617, 264, 2539, 8748, 198, 3039, 422, 814, 527, 279, 13839, 50351, 304, 872, 6725, 11, 1606, 814, 527, 539, 38117, 505, 832, 8893, 311, 279, 198, 3684, 279, 1648, 264, 14595, 6593, 10896, 2643, 13, 7839, 18653, 1705, 2512, 922, 279, 2890, 315, 872, 6978, 345, 17206, 422, 814, 656, 539, 2019, 433, 13, 1472, 649, 2733, 433, 13, 1472, 690, 2733, 1695, 1306, 499, 5387, 279, 5274, 315, 264, 1695, 198, 55923, 380, 13, 31886, 279, 1695, 18653, 1705, 11, 1070, 527, 2294, 18653, 1705, 11, 3686, 1524, 814, 2103, 1304, 21294, 13, 2435, 527, 3823, 345, 438, 304, 279, 91120, 315, 279, 4913, 814, 1253, 2804, 3738, 16346, 1633, 1664, 11, 3686, 539, 25555, 520, 198, 59961, 13, 1789, 3187, 11, 832, 50351, 2643, 387, 20333, 449, 4060, 3768, 3789, 649, 1147, 11, 2500, 2643, 1304, 2294, 198, 16621, 4282, 11, 323, 2500, 2643, 387, 1695, 520, 14324, 18311, 477, 6335, 398, 1701, 17832, 39662, 13, 48804, 8718, 29278, 67929, 512, 4702, 1606, 264, 50351, 374, 389, 832, 315, 1521, 11725, 1587, 539, 3152, 430, 568, 477, 198, 32158, 27772, 6724, 2536, 4791, 14668, 18653, 5050, 13, 1102, 4726, 1587, 539, 3152, 430, 279, 18653, 1705, 10212, 690, 682, 198, 47530, 499, 279, 1888, 2512, 11, 617, 1193, 22972, 430, 499, 7655, 449, 477, 430, 527, 24629, 369, 682, 1274, 345, 269, 1005, 279, 1888, 6160, 12255, 38179, 7384, 13, 2876, 1475, 1695, 50351, 374, 389, 832, 315, 1521, 11725, 11, 323, 539, 1475, 198, 55923, 380, 389, 1521, 11725, 1253, 387, 1695, 369, 499, 13, 12362, 1521, 11725, 374, 11, 4869, 11, 264, 1695, 1648, 311, 12207, 198, 79601, 279, 6140, 315, 9455, 459, 9250, 50351, 13, 1952, 1063, 315, 1521, 13335, 499, 690, 1205, 311, 4299, 198, 20019, 311, 1505, 279, 45880, 6959, 13, 8604, 870, 337, 4633, 67, 6430, 2726, 198, 482, 578, 16071, 4633, 48804, 10229, 198, 2185, 2446, 14668, 668, 774, 2726, 198, 1389, 83091, 369, 48804, 28206, 198, 2185, 1276, 4688, 55923, 5050, 2726, 198, 1389, 578, 10181, 369, 18878, 37842, 43911, 5050, 198, 2185, 8777, 370, 14170, 2726, 198, 1389, 7327, 16192, 315, 63711, 43911, 5050, 198, 2185, 870, 2661, 1354, 391, 3523, 383, 6260, 916, 198, 1389, 20442, 473, 2661, 1354, 1183, 2692, 43911, 1705, 198, 2185, 13, 689, 316, 83, 2726, 198, 1389, 7327, 16192, 315, 54501, 19152, 323, 67502, 2508, 198, 2185, 962, 4214, 28912, 198, 482, 48804, 3383, 24823, 309, 44662, 23508, 198, 2185, 2446, 8942, 6387, 20073, 55923, 5050, 916, 198, 1389, 91608, 318, 5411, 43911, 5050, 198, 52522, 264, 43911, 380, 311, 5664, 449, 27304, 198, 40, 617, 1047, 1274, 1715, 430, 358, 8464, 1124, 311, 18653, 1705, 889, 990, 449, 10173, 889, 3619, 1148, 358, 198, 668, 613, 1618, 304, 420, 2363, 13, 2684, 527, 1063, 18653, 1705, 889, 12192, 1695, 26677, 11, 477, 9498, 26870, 304, 198, 45698, 449, 420, 2363, 11, 719, 814, 656, 539, 4639, 433, 477, 6725, 449, 433, 13, 1442, 1070, 527, 18653, 1705, 889, 656, 11, 814, 198, 7642, 750, 2567, 311, 5694, 13, 2684, 527, 264, 2478, 18653, 1705, 16572, 555, 2999, 13, 473, 2661, 1354, 430, 649, 1005, 6680, 1296, 34152, 1520, 499, 1505, 701, 78771, 10173, 11, 902, 374, 3196, 389, 279, 990, 315, 50351, 11220, 9799, 5874, 13, 1115, 374, 922, 198, 300, 3345, 439, 499, 690, 636, 311, 264, 50351, 304, 17632, 311, 279, 34625, 16565, 10666, 304, 420, 2363, 13, 763, 198, 3646, 5157, 264, 1695, 6425, 374, 311, 636, 43226, 1862, 505, 2500, 5933, 2890, 2512, 9287, 323, 198, 9514, 649, 617, 701, 50351, 8891, 279, 2890, 315, 701, 18311, 13, 3468, 318, 750, 763, 78134, 43911, 5050, 198, 6349, 318, 750, 53354, 18653, 1705, 4148, 279, 3325, 3392, 315, 26588, 3284, 2391, 264, 29106, 6514, 13, 362, 198, 444, 44322, 50351, 57648, 323, 57648, 11, 18054, 12207, 810, 26588, 20278, 1109, 374, 11112, 198, 41917, 13, 3468, 318, 750, 53354, 12659, 649, 1101, 21736, 1701, 72475, 477, 1023, 66376, 22972, 430, 198, 9696, 477, 5471, 29106, 39662, 13, 1442, 39662, 374, 4460, 11, 279, 1888, 955, 315, 18653, 5050, 57648, 264, 2678, 14512, 198, 2387, 60830, 990, 1664, 369, 420, 8, 323, 7634, 264, 13987, 28814, 21973, 304, 279, 14512, 13, 578, 17025, 315, 279, 26588, 374, 198, 3473, 18908, 13, 9393, 315, 279, 24473, 14713, 5845, 315, 72475, 11, 21120, 18653, 5050, 649, 387, 21877, 750, 198, 258, 78134, 13, 16132, 388, 477, 3805, 59681, 290, 649, 1101, 387, 2884, 2085, 6784, 61135, 323, 814, 5766, 99136, 4954, 279, 198, 998, 8942, 505, 279, 48913, 315, 279, 31646, 13, 11842, 32600, 78134, 43911, 5050, 198, 2746, 499, 617, 264, 2678, 56429, 11, 279, 2536, 53354, 50351, 1053, 32113, 499, 922, 279, 56429, 97330, 2410, 315, 198, 20720, 26587, 5707, 13, 1054, 18293, 1403, 93200, 824, 1938, 11, 323, 2586, 1203, 1828, 2046, 49216, 13622, 57709, 1385, 649, 387, 43650, 3333, 1534, 555, 10173, 7636, 13, 25531, 264, 10657, 60767, 198, 38120, 1667, 4227, 11, 358, 1047, 3892, 26175, 19300, 389, 856, 18311, 13, 358, 1903, 459, 18101, 449, 264, 50351, 323, 865, 7058, 66243, 1051, 4529, 315, 856, 18311, 13, 1102, 6612, 17936, 3794, 279, 865, 82817, 1606, 358, 6612, 872, 28856, 6372, 13, 1115, 198, 55923, 380, 3309, 757, 430, 358, 1047, 3116, 57709, 1385, 311, 387, 10409, 13, 4610, 526, 989, 11, 279, 26588, 430, 46376, 757, 323, 279, 7634, 198, 2940, 856, 18311, 6612, 16614, 1550, 539, 5101, 389, 279, 865, 30630, 11, 323, 279, 50351, 1550, 539, 5406, 1124, 304, 813, 198, 327, 27935, 13, 1115, 50351, 4934, 311, 31646, 20349, 304, 18311, 430, 1051, 539, 26175, 13, 1283, 1550, 539, 5406, 345, 20322, 24481, 477, 865, 82817, 11, 1405, 856, 26588, 92848, 574, 7621, 323, 1405, 856, 18311, 1550, 13194, 320, 40, 1101, 198, 23770, 539, 3371, 1461, 922, 279, 16614, 19300, 1606, 358, 1550, 539, 1390, 311, 617, 810, 5266, 826, 9277, 570, 1115, 198, 14310, 8293, 1603, 358, 574, 33142, 922, 18653, 5050, 13, 358, 4024, 311, 2500, 50351, 11, 520, 264, 4029, 7926, 11, 311, 198, 456, 856, 18311, 28822, 13, 1115, 50351, 1047, 2697, 11626, 47094, 1606, 568, 574, 7318, 311, 4639, 29106, 198, 8671, 88364, 1705, 323, 539, 311, 2035, 5266, 826, 13, 1283, 3309, 757, 3196, 389, 279, 1890, 743, 315, 865, 82817, 320, 8370, 358, 7263, 505, 198, 1820, 1176, 50351, 8, 323, 1555, 279, 1890, 24481, 5528, 430, 358, 1047, 832, 56429, 13, 1115, 50351, 1101, 198, 84359, 430, 358, 1550, 539, 1205, 311, 636, 433, 10409, 11, 719, 4856, 358, 1288, 3868, 311, 1518, 422, 433, 1053, 7417, 13, 1115, 374, 459, 198, 309, 6795, 3187, 315, 1268, 3300, 323, 279, 1205, 369, 6020, 8895, 505, 16785, 29106, 15173, 3727, 198, 1820, 50351, 1518, 57709, 1385, 430, 527, 539, 2216, 1070, 13, 18099, 5084, 311, 1304, 1690, 18653, 1705, 10894, 430, 539, 198, 30115, 56429, 3966, 264, 6514, 2533, 433, 2643, 43650, 3333, 553, 323, 27661, 13, 17830, 11, 264, 4333, 315, 10705, 889, 374, 264, 198, 55923, 380, 3309, 757, 11, 3196, 389, 279, 1890, 865, 82817, 11, 430, 358, 1047, 2380, 57709, 1385, 430, 4460, 311, 387, 10409, 11, 323, 198, 3528, 291, 1124, 311, 757, 389, 279, 865, 30630, 13, 358, 1436, 9539, 1518, 832, 315, 279, 69140, 304, 279, 26588, 92848, 304, 279, 865, 7058, 11872, 13, 358, 574, 539, 2216, 22954, 430, 279, 1403, 1023, 6305, 1524, 25281, 34001, 499, 617, 904, 10712, 304, 701, 50351, 11, 636, 2500, 9647, 13, 7570, 422, 499, 12756, 7095, 701, 50351, 11, 719, 198, 9514, 2733, 44003, 315, 1148, 311, 656, 1828, 11, 636, 2500, 9647, 13, 1442, 2555, 701, 50351, 2795, 1550, 539, 5222, 198, 1315, 311, 499, 11, 636, 2500, 9647, 13, 17236, 430, 8430, 4871, 315, 499, 430, 2795, 11, 1054, 22105, 358, 1288, 636, 198, 43063, 9647, 49216, 644, 1162, 499, 527, 20910, 11, 358, 912, 5129, 617, 904, 16614, 19300, 389, 856, 18311, 13, 358, 617, 912, 6029, 315, 198, 998, 8942, 31815, 304, 856, 18311, 11, 323, 358, 617, 539, 1047, 264, 29106, 6514, 389, 1884, 18311, 430, 1047, 279, 2231, 1413, 198, 66, 402, 1385, 4330, 1667, 4227, 13, 3092, 18311, 2733, 3831, 323, 9498, 13, 358, 617, 1047, 7528, 865, 82817, 25078, 555, 1403, 198, 64750, 18653, 1705, 11, 323, 3432, 358, 656, 539, 617, 904, 57709, 1385, 520, 682, 13, 36925, 37895, 520, 279, 43911, 380, 753, 8410, 198, 3947, 374, 264, 17436, 958, 1387, 1990, 1694, 459, 16369, 8893, 11, 323, 69344, 701, 50351, 13, 1952, 832, 198, 10888, 499, 617, 1695, 2944, 311, 1440, 1475, 2766, 315, 7872, 922, 1148, 955, 315, 6514, 701, 50351, 374, 198, 265, 3705, 2518, 13, 1952, 279, 1023, 1450, 11, 422, 499, 3488, 1475, 3254, 3351, 315, 701, 50351, 311, 279, 1486, 315, 198, 1768, 5893, 20994, 1461, 304, 813, 6514, 315, 701, 18311, 11, 1243, 568, 4250, 2804, 813, 2683, 304, 902, 568, 374, 26611, 497, 578, 29106, 5274, 374, 264, 29565, 2035, 13, 3092, 1888, 9650, 369, 4737, 6900, 520, 279, 29106, 5274, 374, 311, 4546, 264, 198, 10931, 13, 4800, 499, 617, 264, 11550, 13, 7290, 304, 12178, 311, 1304, 2771, 701, 50351, 27441, 420, 13, 8876, 420, 374, 198, 1962, 264, 4725, 11766, 3734, 369, 6699, 323, 2911, 11, 1070, 1253, 387, 1063, 20365, 275, 6709, 389, 279, 50351, 753, 198, 4581, 13, 4718, 4333, 649, 2610, 4860, 499, 1550, 539, 1781, 315, 11, 323, 3821, 701, 1203, 304, 1162, 499, 3719, 198, 4338, 33536, 505, 279, 29106, 16346, 13, 20636, 264, 4333, 6678, 499, 311, 323, 505, 264, 29106, 10537, 374, 198, 19171, 264, 1695, 4623, 13, 3277, 499, 527, 304, 279, 50351, 753, 5274, 11, 4430, 1268, 499, 527, 8430, 27136, 13, 1442, 499, 2733, 27207, 477, 44003, 345, 1169, 1124, 1440, 13, 7429, 1456, 311, 1614, 701, 23546, 65451, 13, 34067, 1455, 315, 420, 649, 387, 2884, 389, 279, 198, 4949, 449, 279, 23991, 380, 779, 499, 649, 5766, 459, 29213, 6671, 304, 279, 1176, 2035, 13, 1472, 649, 2610, 198, 1820, 23991, 380, 1778, 4860, 439, 11, 1054, 40, 1097, 3411, 369, 6160, 12255, 38179, 22972, 26, 1587, 2999, 13, 2100, 9976, 34119, 198, 29588, 6680, 41529, 25780, 7649, 11, 20314, 477, 16124, 7649, 12671, 3277, 3663, 311, 3663, 449, 279, 198, 55923, 380, 11, 3371, 1124, 1148, 499, 1390, 323, 1755, 505, 1124, 13, 26379, 1053, 387, 11, 1054, 40, 1390, 21877, 750, 198, 258, 78134, 22972, 26, 374, 430, 2555, 499, 649, 656, 12671, 477, 1054, 5618, 387, 65451, 449, 1148, 499, 1781, 922, 198, 2465, 18311, 779, 430, 358, 649, 5268, 279, 1888, 6514, 3072, 3196, 389, 701, 18463, 49216, 14364, 5603, 374, 311, 743, 709, 264, 4034, 369, 264, 1054, 49512, 367, 2029, 41812, 264, 29173, 374, 994, 499, 2343, 198, 1820, 50351], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",\twater\tand\tair. None\tof\tthese\tideas\tare\tnew,\tbut\nwhat\tpeople\tdon\u2019t\tunderstand\tis\twhy\tthey\tare\timportant. If\tyou\tallow\tfree\nradicals\tto\tdamage\tyour\tcells\u2014to\tallow\tthem\tto\tbecome\tweak\tand\trusty\u2014your\nbody\tages\tfaster\tand\tbecomes\tvulnerable\tto\tdisease.Salt\tIs\tOften\tat\tFault\nTo\tbe\thealthy,\tthe\tnutrients\tin\tcells\tmust\tbe\tin\tproper\tbalance. Upsetting\tthe\nnatural\tbalance\tof\tchemicals\tinside\ta\tcell\tcauses\tthe\tcell\tto\tmalfunction,\twhich\tis\nwhat\tis\thappening\tto\tthe\tbalance\tof\tsodium\tand\tpotassium\tin\tour\tcells. Over\tthe\npast\tone\thundred\tyears,\tour\tdiets\thave\tchanged\tdramatically,\tincreasing\tthe\namount\tof\tsodium\tand\tdecreasing\tthe\tamount\tof\tpotassium\tin\tour\tdiet,\tthus\nreversing\tthe\tnatural\tbalance. Modern\tfood\tmanufacturers\tadd\tlots\tof\tsalt\n(sodium\tchloride)\tto\ttheir\tproducts,\twhile\tmodern\tdiets\tdo\tnot\tinclude\tenough\npotassium-rich\tfoods\tsuch\tas\tfresh\tfruits,\tvegetables,\twhole\tgrains\tand\tlegumes. When\tour\tgenes\twere\tevolving,\thuman\tdiets\tcontained\tlittle\tsodium\tand\ta\tlot\tof\npotassium. For\texample,\teating\tan\tapple\tprovides\tonly\t1\tmg\tof\tsodium,\tbut\t310\nmg\tof\tpotassium. Eating\ta\tpiece\tof\tmodern\tapple\tpie\tprovides\t110\tmg\tof\tsodium\nand\tonly\t80\tmg\tof\tpotassium,\ta\tdrastic\tchange. Salt-rich\tdiets\tforce\texcess\tsodium\tinto\tcells,\tdisturbing\tthe\tnormal\tand\nhealthy\tsodium/potassium\tbalance. Among\tother\tproblems,\texcess\tsodium\ninterferes\twith\tcellular\tenergy\tproduction,\tcausing\tfatigue. Sodium\tattaches\nitself\tstrongly\tto\twater\tmolecules,\tso\twhen\tmore\tsodium\tgoes\tinto\tthe\tcells,\tso\ndoes\tmore\twater. Water\tretention\televates\tblood\tpressure\tand\tcauses\tweight\ngain. Dietary\tsalt\tcontributes\tto\tan\tincreased\tincidence\tof\tcancer\tand\tmetastasis,\ncardiac\tdisease,\tstroke,\tkidney\tdisease,\tbronchial\tproblems\tand\tkidney\tstones. By\tavoiding\tprocessed\tand\tpackaged\tfoods,\tmost\tof\tour\texcess\tdietary\tsodium\ncan\tbe\teliminated. An\tImportant\tLitmus\tTest\nHealthy\tcells\tmust\thave\tthe\tcorrect\tpH. In\taddition\tto\tthe\tdangerous\nimbalance\tof\tsodium\tand\tpotassium,\tour\tmodern\tlifestyles\tand\tdiets\thave\ndetrimental\teffects\ton\tanother\tcritical\tbalance:\tthe\tpH\tof\tour\tcells. Commercials\ncommonly\ttout\t\u201cpH\tbalanced\u201d\tshampoos\tfor\tour\thair,\tand\tmost\tof\tus\tremember\nthe\tlitmus\tpaper\ttests\tfrom\tour\tchemistry\tsets\tor\tgrade-school\texperiments\u2014\nthose\ttiny\tsheets\tof\tpaper\tthat\tturn\tpink\tor\tblue\tbased\ton\tpH. Cells\tmust\nmaintain\tproper\tpH\tbalance,\tand\tour\tfood\tchoices\taffect\tthat\tbalance. The\tpH\tis\ta\tmeasurement\tof\tacidity\tor\talkalinity. On\tthe\tpH\tscale,\t7\tis\nneutral;\t0\tto\t7\tis\tacidic,\tand\t7\tto\t14\tis\talkaline. The\tnormal\tpH\tinside\tof\ta\tcell\tis\nabout\t7.4,\twhich\tis\tslightly\talkaline. Maintaining\tnormal\tpH\tin\tthe\tfluid\tinside\nthe\tcell\tas\twell\tas\tin\tother\tbody\tfluids\tis\tcritical\tfor\tkeeping\tbody\tsystems\nfunctioning\tnormally. Most\tof\tthe\tchemical\treactions\tin\tthe\tbody,\tincluding\tthe\nproduction\tof\tenergy,\toccur\tmost\tefficiently\tin\tan\talkaline\tenvironment. The\nenzymes\tinvolved\tin\tthese\treactions\tare\tpH\tsensitive\tand\tonly\tfunction\twithin\tanarrow\tpH\trange;\tpH\tlevel\taffects\tother\tvital\toperations,\tsuch\tas\tthe\ttransport\tof\nsubstances\tthrough\tcell\tmembranes. You\tcan\tmonitor\tyour\tacid/alkaline\tlevels\nby\tusing\tpH\tpaper\t(see\tappendix\tC). Modern\tdiets\toften\tcause\tcellular\tpH\tto\tdrop\tbelow\t7.0,\tinto\tthe\tacidic\trange. (Cells\talso\tcan\tbecome\ttoo\talkaline,\tbut\texcessive\tacidity\tis\tmost\tcommon.) A\ncell\tthat\tbecomes\ttoo\tacidic\tis\tsaid\tto\thave\tintracellular\tacidosis. Acidosis,\tan\nextremely\tserious\tcondition,\tis\tone\tof\tthe\tcommon\tfactors\tpresent\tin\tmany\nmanifestations\tof\tdisease. The\tmore\tacidic\ta\tcell\tbecomes,\tthe\tmore\timpaired\tits\nfunction. At\tvery\thigh\tacidic\tlevels,\tthe\tcell\twill\tdie. Herman\tAihara,\tauthor\tof\nAcid\tand\tAlkaline,\t\nsays\tthat\t\u201cone\tof\tthe\timportant\tcauses\tof\tcancer\u2014\tand\tother\ndegenerative\tdiseases\u2014is\tthe\tcumulative\teffect\tof\tthe\tacidic\tcondition\tof\tbody\nfluid.\u201d\nHow\tdo\tcells\tbecome\ttoo\tacidic? Different\tfoods\thave\tdifferent\teffects\ton\tour\npH. Ideally,\twe\tshould\tconsume\tonly\tfoods\tthat\tmaintain\tproper\tcellular\tpH. Instead,\twe\tconsume\ta\tdiet\thigh\tin\tfoods\tthat\thave\tan\tacidic\teffect,\tsuch\tas\nsugar,\tsoft\tdrinks,\twhite\tflour\t(pasta\tand\tbread),\texcessive\tprotein\tand\tsalt. Consumption\tof\tthese\tfoods,\twhich\tdeplete\tthe\tbody\tof\talkaline\tmaterials,\thas\nskyrocketed\tover\tthe\tpast\tfew\tgenerations. Because\tacidosis\tis\tsuch\ta\tthreat,\tthe\tbody\ttries\tto\tprevent\tit\tby\tusing\tits\town\nalkaline\tminerals\t(such\tas\tcalcium\tand\tmagnesium)\tleached\tfrom\tthe\tbones\tand\nteeth,\tleading\tto\tdental\tproblems\tand\tosteoporosis. By\tcontrast,\tfresh\tand\nunprocessed\tfoods,\trich\tin\talkaline\tminerals,\thelp\tkeep\tpH\twithin\tnormal\tlimits. For\tthis\treason,\tamong\tothers,\tmost\tof\tour\tcalories\tshould\tcome\tfrom\tfresh,\nunprocessed\tvegetables,\tfruits,\tbeans\tand\twhole\tgrains. Concerned\tabout\tyour\tpH? Measure\tthe\tpH\tof\tyour\tfirst\tmorning\turine\tbefore\neating. This\ttest\toffers\tan\tindicator\tof\tyour\tcellular\tpH\tand\tcan\tbe\tused\tto\nmonitor\tchanges\tas\tyou\twork\tto\tnormalize\tyour\tpH. First\tmorning\turine\tshould\nbe\tin\tthe\trange\tof\t6.5\tto\t7.5. If\treadings\tfall\tbelow\t6.5,\tyou\tare\ttoo\tacidic. Occasional\treadings\tabove\t7.5\tare\tnormal,\tbut\tconsistent\treadings\tabove\t7.5\tare\nan\tindication\tof\ttissue\tbreakdown,\tand\ta\tpH\tover\t8.0\tis\ta\tserious\tmatter. Fatigue\nis\toften\treflected\tin\tan\tacidic\tpH. Why\tAm\tI\tSo\tTired? Fatigue\tis\tone\tof\tthe\tmost\tcommon\tcomplaints\tmade\tto\tphysicians\ttoday. During\tthe\tonset\tof\tmy\town\tillness,\tthe\tfirst\tthing\tI\tnoticed\twas\tfatigue. I\tsimply\ndid\tnot\thave\tthe\tenergy\tI\thad\tbeen\taccustomed\tto\thaving. So\tmany\tpeople\u2014\nepidemic\tproportions,\tactually\u2014are\ttired\tand\tlack\tenergy,\tbut\tthey\tdo\tnot\tknowwhat\tto\tdo\tabout\tit. Indeed,\twhen\tI\ttold\tmy\tdoctor\tabout\tmy\tfatigue,\the\ttold\tme\nit\twas\tthe\tresult\tof\taging. In\ttruth,\tthe\tfatigue\thad\tnothing\tto\tdo\twith\tgrowing\nolder\tand\teverything\tto\tdo\twith\tbecoming\tsicker. All\tcells\trequire\tenergy\tto\tfunction. Your\tcellular\tpowerhouses\tuse\tenzymes\nto\tturn\tcarbohydrates,\tfatty\tacids\tand\tamino\tacids\tinto\tenergy\tthe\tbody\tis\table\tto\nuse. Fatigue\toccurs\tbecause\tthe\tbody\u2019s\tenergy\tproduction\tsystems\thave\tbeen\nimpaired. The\tpowerhouses\t(called\t\nmitochondria\n)\tmay\tnot\tbe\treceiving\nsufficient\tfuel\tor\toxygen,\tmay\thave\tbeen\tdamaged\tby\tfree\tradicals,\tmay\thave\tthe\nwrong\tpH,\tor\tmay\thave\ttheir\tenzymes\tdisabled\tby\ttoxic\tchemicals. The\thigh-\nenergy\tcompounds\tmade\tby\tthe\tpowerhouses,\tsuch\tas", "token_ids": [11, 6831, 977, 53577, 197, 1334, 13, 2290, 44323, 197, 45010, 197, 94784, 197, 548, 8808, 11, 2282, 332, 198, 12840, 197, 16455, 2765, 263, 1431, 197, 8154, 2752, 20501, 197, 35734, 197, 20670, 197, 548, 197, 15693, 13, 1442, 197, 9514, 197, 7331, 17389, 198, 13584, 53703, 32809, 78217, 14862, 414, 1470, 6572, 50617, 197, 7331, 197, 49818, 32809, 2282, 52521, 197, 13451, 53577, 7145, 47425, 2345, 22479, 198, 2664, 197, 1154, 1186, 2352, 53577, 2282, 762, 20969, 5306, 94007, 32809, 2765, 56407, 815, 3223, 197, 3957, 49149, 26117, 36547, 13017, 957, 198, 1271, 74242, 197, 38128, 11, 33188, 9215, 332, 32930, 17886, 1470, 6572, 2157, 592, 74242, 17886, 197, 81768, 2282, 5085, 13, 3216, 15680, 33188, 198, 53980, 2282, 5085, 44323, 197, 32056, 82, 197, 42450, 11575, 47087, 197, 936, 4881, 33188, 47087, 32809, 2157, 278, 1723, 11, 197, 8370, 20501, 198, 12840, 20501, 9793, 680, 6147, 32809, 33188, 2282, 5085, 44323, 1942, 47876, 53577, 3303, 354, 49163, 17886, 197, 414, 1470, 6572, 13, 6193, 33188, 198, 53520, 197, 606, 9793, 7259, 197, 42820, 11, 197, 414, 2765, 81881, 9793, 525, 197, 17805, 2765, 2453, 7167, 11, 17886, 76562, 33188, 198, 6173, 44323, 1942, 47876, 53577, 59451, 76562, 33188, 197, 6173, 44323, 3303, 354, 49163, 17886, 197, 414, 2765, 3978, 11, 197, 34232, 198, 265, 3078, 287, 33188, 9215, 4688, 2282, 5085, 13, 18766, 197, 14239, 197, 98550, 12070, 13008, 8986, 2469, 44323, 1942, 3223, 198, 1161, 47876, 23918, 9761, 579, 8, 32809, 33188, 404, 197, 10354, 11, 5329, 43328, 944, 2765, 81881, 20530, 98366, 25728, 82948, 1409, 198, 19644, 49163, 41947, 197, 96420, 1942, 1412, 61551, 1186, 2548, 1186, 68998, 11, 197, 83571, 4893, 11, 197, 67733, 91159, 1771, 53577, 197, 1978, 19131, 13, 3277, 197, 414, 3253, 22383, 6831, 486, 75937, 20222, 11, 9793, 7282, 2765, 81881, 197, 53615, 8986, 2433, 1942, 47876, 53577, 11575, 8986, 354, 44323, 198, 19644, 49163, 13, 1789, 8285, 1545, 11, 7883, 1113, 80557, 197, 23182, 197, 782, 68254, 197, 3323, 197, 16, 2157, 70, 44323, 1942, 47876, 11, 2282, 332, 197, 12226, 198, 12591, 44323, 3303, 354, 49163, 13, 60638, 11575, 3303, 9286, 44323, 43328, 944, 197, 23182, 3303, 648, 197, 782, 68254, 197, 5120, 2157, 70, 44323, 1942, 47876, 198, 438, 197, 3323, 197, 1490, 2157, 70, 44323, 3303, 354, 49163, 11, 11575, 2765, 81, 5174, 69480, 13, 28138, 41947, 2765, 81881, 2066, 346, 8285, 1140, 1942, 47876, 2129, 78, 1470, 6572, 11, 75582, 324, 7278, 33188, 197, 8416, 53577, 198, 38128, 1942, 47876, 4420, 354, 49163, 2282, 5085, 13, 22395, 197, 1605, 197, 96440, 11, 8285, 1140, 1942, 47876, 198, 2295, 809, 288, 48048, 47087, 1299, 197, 17947, 197, 23452, 11, 197, 936, 985, 1186, 266, 22711, 13, 83541, 197, 1617, 14576, 198, 275, 726, 197, 4620, 398, 32809, 6831, 977, 2157, 82206, 11, 197, 708, 61280, 2157, 461, 1942, 47876, 3253, 7217, 2129, 78, 33188, 1470, 6572, 11, 197, 708, 198, 28156, 2157, 461, 6831, 977, 13, 10164, 11512, 3012, 7883, 3532, 988, 2282, 4659, 197, 47074, 53577, 197, 936, 4881, 197, 4870, 198, 60246, 13, 83808, 1942, 3223, 38303, 3688, 32809, 80557, 17886, 846, 1503, 197, 2910, 7232, 44323, 1470, 11967, 53577, 2157, 295, 561, 10949, 345, 5057, 18029, 2765, 56407, 11, 18895, 7593, 11, 16868, 307, 3520, 2765, 56407, 11, 197, 68557, 331, 532, 197, 96440, 53577, 16868, 307, 3520, 18895, 3233, 13, 3296, 197, 48956, 287, 197, 35122, 53577, 3303, 474, 3359, 197, 96420, 11, 2157, 537, 44323, 197, 414, 8285, 1140, 2765, 3978, 661, 1942, 47876, 198, 4919, 74242, 197, 40895, 15846, 13, 1556, 197, 53380, 15420, 275, 38827, 74966, 198, 97213, 1470, 6572, 2157, 592, 9793, 525, 33188, 1470, 28132, 3303, 39, 13, 763, 13008, 684, 32809, 33188, 2765, 4091, 788, 198, 21495, 5085, 44323, 1942, 47876, 53577, 3303, 354, 49163, 11, 197, 414, 43328, 944, 8986, 73625, 53577, 2765, 81881, 9793, 525, 198, 67, 17820, 3904, 278, 7883, 41027, 25653, 197, 43063, 1470, 14849, 2282, 5085, 25, 33188, 3303, 39, 44323, 197, 414, 1470, 6572, 13, 1219, 65522, 10522, 198, 5581, 398, 3324, 412, 197, 2118, 79, 39, 2282, 278, 4979, 863, 37296, 54830, 437, 2066, 197, 414, 9793, 1334, 11, 53577, 2157, 537, 44323, 71275, 197, 30380, 198, 1820, 8986, 275, 38827, 3303, 3271, 79316, 43827, 197, 414, 197, 52755, 197, 5022, 82266, 197, 7082, 35789, 8285, 50732, 2345, 198, 54719, 3324, 6577, 1942, 20924, 44323, 3303, 3271, 64442, 197, 413, 3303, 771, 82266, 197, 12481, 2282, 1503, 25653, 3303, 39, 13, 59190, 2157, 592, 198, 67913, 467, 197, 81768, 3303, 39, 2282, 5085, 11, 53577, 197, 414, 197, 14239, 197, 25825, 11575, 1740, 64442, 2282, 5085, 13, 578, 3303, 39, 20501, 11575, 50394, 25357, 44323, 82300, 19025, 82266, 197, 1727, 278, 13797, 13, 1952, 33188, 3303, 39, 71880, 11, 197, 22, 20501, 198, 60668, 26, 197, 15, 32809, 197, 22, 20501, 197, 58156, 292, 11, 53577, 197, 22, 32809, 197, 975, 20501, 197, 1727, 278, 483, 13, 578, 197, 8416, 3303, 39, 197, 42450, 44323, 11575, 47087, 20501, 198, 9274, 197, 22, 13, 19, 11, 197, 8370, 20501, 1942, 80598, 197, 1727, 278, 483, 13, 43987, 2101, 197, 8416, 3303, 39, 17886, 33188, 1186, 75, 2480, 197, 42450, 198, 1820, 47087, 61551, 6831, 616, 61551, 17886, 197, 1605, 36502, 1186, 75, 92316, 20501, 1470, 14849, 2066, 197, 33494, 36502, 41393, 82, 198, 1723, 287, 9215, 494, 750, 13, 7648, 44323, 33188, 197, 32056, 17643, 4109, 17886, 33188, 36502, 11, 197, 16564, 33188, 198, 23452, 44323, 197, 17947, 11, 197, 511, 2407, 2157, 537, 197, 43870, 398, 17886, 80557, 197, 1727, 278, 483, 197, 24175, 13, 578, 198, 17007, 79809, 197, 14386, 8905, 17886, 197, 45010, 17643, 4109, 197, 548, 3303, 39, 1942, 19245, 53577, 197, 3323, 7679, 48048, 258, 80557, 6172, 3303, 39, 76187, 26, 3303, 39, 54843, 11575, 41027, 197, 1605, 5306, 2223, 197, 39263, 11, 1942, 1412, 61551, 33188, 197, 27543, 44323, 198, 2008, 9623, 197, 20322, 47087, 14477, 1347, 14997, 13, 1472, 94036, 197, 33325, 14862, 414, 197, 58156, 14, 1727, 278, 483, 197, 43664, 198, 1729, 27287, 3303, 39, 3303, 3271, 197, 7, 4151, 83660, 953, 6391, 570, 18766, 2765, 81881, 197, 61917, 197, 1593, 47087, 1299, 3303, 39, 32809, 2765, 897, 2282, 50481, 197, 22, 13, 15, 11, 2129, 78, 33188, 197, 58156, 292, 76187, 13, 320, 21526, 197, 19171, 94036, 2282, 52521, 32809, 78, 197, 1727, 278, 483, 11, 2282, 332, 8285, 87728, 82300, 19025, 20501, 2157, 537, 84925, 6266, 362, 198, 5997, 64442, 2282, 762, 20969, 32809, 78, 197, 58156, 292, 20501, 1942, 3864, 32809, 9793, 525, 17886, 376, 65441, 197, 58156, 10934, 13, 50234, 10934, 11, 80557, 198, 428, 54358, 197, 94427, 197, 9233, 11, 20501, 197, 606, 44323, 33188, 84925, 1186, 21846, 3303, 2762, 17886, 197, 35676, 198, 43415, 811, 44323, 2765, 56407, 13, 578, 2157, 461, 197, 58156, 292, 11575, 47087, 2282, 762, 20969, 11, 33188, 2157, 461, 55992, 77267, 197, 1220, 198, 1723, 13, 2468, 197, 1225, 9793, 1108, 197, 58156, 292, 197, 43664, 11, 33188, 47087, 6831, 484, 38004, 13, 61338, 23845, 7141, 5169, 11, 197, 3170, 44323, 198, 11916, 307, 53577, 197, 2149, 36641, 483, 11, 1602, 98036, 64442, 197, 2118, 606, 44323, 33188, 197, 15693, 197, 936, 4881, 44323, 1470, 11967, 2345, 53577, 197, 1605, 198, 451, 7642, 1413, 2765, 1082, 2315, 55434, 33188, 1470, 372, 22948, 89170, 44323, 33188, 197, 58156, 292, 197, 9233, 44323, 36502, 198, 67125, 49216, 4438, 20530, 1470, 6572, 2282, 52521, 32809, 78, 197, 58156, 292, 30, 34496, 197, 96420, 9793, 525, 2765, 18780, 7883, 41027, 25653, 197, 414, 198, 79, 39, 13, 67801, 11, 197, 906, 197, 5562, 38303, 32423, 197, 3323, 197, 96420, 64442, 2157, 1673, 467, 197, 81768, 47087, 1299, 3303, 39, 13, 12361, 11, 197, 906, 38303, 32423, 11575, 2765, 3978, 9793, 1108, 17886, 197, 96420, 64442, 9793, 525, 80557, 197, 58156, 292, 89170, 11, 1942, 1412, 61551, 198, 82, 8734, 11, 197, 3594, 2765, 81, 15872, 11, 197, 5902, 1186, 75, 414, 197, 1319, 14635, 53577, 2282, 888, 705, 8285, 87728, 197, 79565, 53577, 1942, 3223, 13, 87266, 44323, 197, 45010, 197, 96420, 11, 197, 8370, 59451, 5282, 33188, 36502, 44323, 197, 1727, 278, 483, 2157, 2229, 82, 11, 64355, 198, 27782, 47890, 291, 197, 2017, 33188, 3303, 561, 1186, 365, 3253, 804, 811, 13, 9393, 197, 58156, 10934, 20501, 1942, 1412, 11575, 71579, 1244, 11, 33188, 36502, 197, 4646, 32809, 41446, 688, 24263, 197, 1729, 27287, 197, 1220, 197, 785, 198, 1727, 278, 483, 26388, 17822, 197, 1161, 1412, 61551, 1470, 17356, 2411, 53577, 2157, 3326, 41930, 8, 197, 273, 3939, 43827, 33188, 2282, 3233, 53577, 198, 668, 774, 11, 197, 21307, 32809, 2765, 6430, 197, 96440, 53577, 197, 85223, 89766, 10934, 13, 3296, 197, 85324, 11, 1186, 2548, 53577, 198, 359, 35122, 197, 96420, 11, 7145, 718, 17886, 197, 1727, 278, 483, 26388, 17822, 11, 88740, 197, 13397, 3303, 39, 48048, 258, 197, 8416, 197, 42178, 13, 1789, 2090, 17643, 1525, 11, 197, 77405, 23021, 3058, 11, 2157, 537, 44323, 197, 414, 92853, 2490, 197, 5562, 1470, 638, 43827, 1186, 2548, 345, 359, 35122, 197, 83571, 4893, 11, 1186, 68998, 11, 197, 28440, 53577, 197, 67733, 91159, 1771, 13, 52347, 291, 197, 9274, 14862, 414, 3303, 39, 30, 35204, 33188, 3303, 39, 44323, 14862, 414, 43290, 2157, 80675, 197, 324, 483, 64334, 198, 91955, 13, 1115, 18684, 197, 72979, 80557, 197, 57251, 44323, 14862, 414, 47087, 1299, 3303, 39, 53577, 94036, 74242, 197, 2656, 32809, 198, 33325, 197, 19926, 61551, 197, 9514, 98138, 32809, 197, 31690, 14862, 414, 3303, 39, 13, 5629, 2157, 80675, 197, 324, 483, 197, 5562, 198, 1395, 17886, 33188, 76187, 44323, 197, 21, 13, 20, 32809, 197, 22, 13, 20, 13, 1442, 38143, 826, 1186, 543, 2282, 50481, 197, 21, 13, 20, 11, 197, 9514, 197, 548, 32809, 78, 197, 58156, 292, 13, 20522, 300, 4001, 38143, 826, 197, 49532, 197, 22, 13, 20, 197, 548, 197, 8416, 11, 2282, 332, 197, 79499, 38143, 826, 197, 49532, 197, 22, 13, 20, 197, 548, 198, 276, 197, 485, 20901, 44323, 3324, 11407, 3470, 2996, 11, 53577, 11575, 3303, 39, 197, 2017, 197, 23, 13, 15, 20501, 11575, 197, 94427, 2157, 1683, 13, 26417, 22711, 198, 285, 197, 61917, 60604, 2258, 17886, 80557, 197, 58156, 292, 3303, 39, 13, 8595, 197, 6219, 25494, 78012, 10473, 2757, 30, 26417, 22711, 20501, 197, 606, 44323, 33188, 2157, 537, 84925, 33910, 32397, 82, 2157, 1037, 32809, 197, 42305, 9818, 3324, 6423, 13, 12220, 33188, 25653, 751, 44323, 13938, 197, 785, 197, 484, 2136, 11, 33188, 43290, 197, 1626, 25494, 197, 75375, 6831, 300, 1186, 266, 22711, 13, 358, 1942, 318, 2603, 198, 23770, 98366, 9793, 525, 33188, 197, 17947, 25494, 9793, 329, 74242, 268, 197, 4575, 50786, 32809, 9793, 2370, 13, 2100, 197, 35676, 197, 16455, 2345, 198, 752, 307, 8274, 197, 782, 403, 919, 11, 197, 74128, 83872, 3324, 2757, 53577, 8986, 474, 197, 17947, 11, 2282, 332, 197, 20670, 20530, 98366, 16868, 3409, 12840, 32809, 20530, 197, 9274, 24263, 13, 23150, 11, 61280, 25494, 3324, 820, 13938, 20530, 5009, 197, 9274, 13938, 1186, 266, 22711, 11, 197, 383, 3324, 820, 50394, 198, 275, 6831, 300, 33188, 9753, 44323, 197, 4210, 13, 763, 26665, 952, 11, 33188, 1186, 266, 22711, 9793, 329, 197, 42312, 32809, 20530, 48048, 3253, 25156, 198, 2061, 53577, 7883, 1225, 1626, 32809, 20530, 48048, 2282, 762, 18238, 1942, 5327, 13, 2052, 1470, 6572, 18441, 197, 17947, 32809, 7679, 13, 4718, 47087, 1299, 3303, 1223, 37841, 42919, 197, 17007, 79809, 198, 998, 197, 413, 1470, 277, 34658, 988, 11, 1186, 23758, 82300, 3447, 53577, 197, 309, 3394, 82300, 3447, 2129, 78, 197, 17947, 33188, 36502, 20501, 197, 481, 32809, 198, 817, 13, 26417, 22711, 197, 14310, 1759, 2282, 6769, 33188, 36502, 753, 197, 17947, 197, 23452, 41393, 82, 9793, 525, 74242, 268, 198, 318, 77267, 13, 578, 3303, 1223, 37841, 197, 1361, 4841, 1602, 1800, 47517, 4298, 198, 8, 2157, 352, 98366, 74242, 17643, 47444, 198, 82, 27781, 1186, 4088, 82266, 23021, 19472, 11, 2157, 352, 9793, 525, 74242, 268, 2765, 92920, 197, 1729, 17389, 7145, 329, 53703, 11, 2157, 352, 9793, 525, 33188, 198, 35970, 3303, 39, 11, 82266, 2157, 352, 9793, 525, 33188, 404, 197, 17007, 79809, 35697, 2364, 197, 1729, 32809, 14668, 197, 32056, 82, 13, 578, 9793, 1108, 7058, 17947, 197, 5807, 3171, 2157, 1037, 197, 1729, 33188, 3303, 1223, 37841, 11, 1942, 1412, 61551], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "als and other mutagens and carcinogens as confirmed in Diet, Nutrition and Cancer. Thus you can see that dead f oods make dull\n, low vitality, and diseased people. f\n29\nFruiticultureCooked Food Effects\nby Wes Peterson, N.D.\nDuring the past few decades there has been much research done in the area of nutri -\ntion. Some of this research casts light on some important insights regarding the foods \nMother Nature off ers t\no us in its whole, raw state, and what happens when we tamper \nwith them. What exactly happens to food when it is cooked? What happens to the body if we eat \ncooked food? Some key points are covered in this article. Key Points Regarding the Effects of Cooking on Food and Health\u2022  The food\u2019s life force is greatly depleted or destroyed. The bioelectrical (energy) field is \naltered and greatly depleted (as is graphically demonstrated with kirlian photography). Live and bioactive (raw) food is rendered dead and inert. \u2022  The biochemical structure and nutrient makeup of the food is altered from its origi -\nnal state. Molecules in the food are deranged, degraded, and broken down. The food is \ndegenerated in man y w\nays. Fiber in plant foods is broken down into a soft, passive sub -\nstance which loses its broom-like and magnetic cleansing quality in the intestines. \u2022  Nutr ients (vitamins, miner als\n, amino acids, etc.) are depleted, destroyed, and altered. The degree of depletion, destruction, and alteration is simply a matter of temperature, \ncooking method, and time. \u2022  Up to 50% of the protein is coagulated. Much of this is rendered unusable. High tem -\nperatures also create cross-links in protein. Cross-linked proteins are implicated in many \nproblems in the body, as well as being a fac t\nor in the acceleration of the aging process. \u2022  The interrelationship of nutrients is altered from its natural synergistic makeup. For ex -\nample, with meat, relatively more vitamin B-6 than methionine is destroyed, which fos-ters atherogenic free radical-initiating homocysteine accumulation (which is a factor in heart problems). \u2022  The w\nater content of the food is decreased. The natural structure of the water is also \nchanged.30\nFruiticulture\u2022  Toxic substances and cooked \u201cbyproducts\u201d are created. The higher the cooking tem-\nperature, the more toxins that are created. Frying and grilling are especially toxin-gen -\nerating. Various carcinogenic and mutagenic substances and hordes of free radicals are gener ated in c ooked fa \nts and proteins in particular. \u2022  Heat causes the molecules involved to collide, and repeated collision causes divalent bonding in order for new molecules, and hence a new substance, to form. In an ordi -\nnary baked potato, there are 450 byproducts of every description. They have even been named \u201cnew chemical composit es\n\u201d. \u2022  Unusable (waste) material is created, which has a cumulative congesting/clogging ef -\nfect on the body and is a burden to the natural eliminative processes of the body. \u2022  All of the enzymes present in r\naw foods are destroyed at temperatures as low as 118 \ndegrees Fahrenheit, killing the living foods. These enzymes, named \u201cfood enzymes, \u201d play \na small, yet perhaps important, role in digestion. (The body\u2019s own digestive secretions do the bulk of the digestion work.) \u2022  After eating a cooked meal, there is a rush of white blood cells towards the digestive \ntract, leaving the rest of the body less protected by the immune system. From the point of view of the immune system, the body is being invaded by a foreign (toxic) substance when cooked food is eaten. \u2022  A general augmentation of white corpuscles in the blood and a change in the rela -\ntive proportions of different blood cells occurs. This phenomenon is called \u201cdigestive \nleukocytosis. \u201d\n\u2022  \nThe natural population of beneficial intestinal flora becomes dominated by putrefac -\ntive bacteria (particularly from cooked meat), resulting in colonic dysfunction, allowing the absorption of toxins from the bo\nwel. This phenomenon is variously called dysbacte -\nria, dysbiosis, or intestinal toxemia (toxicosis). \u2022  A buildup of muc oid matter is cr ea\nted in the intestines. Mucoid plaque is a thick tar-\nlike substance which is the long-term result of undigested and uneliminated cooked \nfood putrefying in the intestines. \u2022  Cooked starches and fats in particular are a major culprit in constipation and clogging \nof the intestines.31\nFruiticulture\u2022  A buildup of toxins and waste material occurs in many parts of the body, including \nwithin individual cells. Some of these toxins and wastes are called lipofuscin, which ac -\ncumulates in the skin and nervous system, including the brain. It can be observed as \u201cliver spots\u201d  or \n\u201cage spots. \u201d\n\u2022  Malnutrition occurs at the cellular level. Because cooked foods are lower in nutrients, in addition to containing wastes and toxins, individual cells don\u2019t receive enough of the nutrients they need. \u2022  There is a tendency towards obesity caused by overeating. Because the cells don\u2019t get \nenough nutrients they are, so to speak, \u201calways hungry\u201d and hence \u201cdemand\u201d more food. Cooked food is also less likely to be properly metabolized, which is another factor in ex -\ncess weight gain. \u2022  From time to time the body e xper\niences detoxification crises (also called purification \nor healing crises). This happens when toxins are released through the skin or dumped \ninto the bloodstream for elimination by the liver, kidneys, and other organs. The symp -\ntoms may include headaches, fever, nausea, vomiting, colds, bronchitis, sinusitis, pneu -\nmonia, diarrhea, etc. \u2022  The body can become so t o\nxic that all kinds of particles, such as pollen, can cause de -\ntoxification crises, called \u201callergies. \u201d  An estimated 80 million Americans suffer from such \n\u201callergies. \u201d\n\u2022  The immune system (which is more accurately described as our defense system), hav -\ning to handle the massive daily invasions of toxins and toxic byproducts, eventually be -\ncomes overwhelmed and weakened; this is a key factor in the aging process. \u2022  Some of the waste ma t\nerial builds up in the arteries and clogs them, leading to high \nblood pressure, atherosclerosis, arteriosclerosis, strokes, etc., killing an estimated 50% of \nAmericans. \u2022  The wastes, toxins, mutagens, and carcinogens that build up within cells, as well as the \ndaily onslaught of excess free radicals, eventually causes some cells to become cancer -\nous, killing an estimated 30% of Americans. \u2022  In gener\nal, the natural aging process is accelerated by cooked food. People who switch \nto raw food often become biologically and visibly younger.32\nFruiticultureFrom Cancerologist Dr. Bruce Ames regarding \u201cMutagenesis, Carcinogenesis, and the \nDegenerative Diseases of Aging, \u201d cooking food is plausible as a contributor to cancer. A wide variety of chemicals are formed during cooking. Four groups of chemicals that cause tumors in rodents have attracted attention because of mutagenicity, potency, and concentration:\n\u2022  Nitrosamines are formed from nitrogen oxides present in gas flames or from other \nburning. Surprisingly little work has been done on the levels of nitrosamines in fish or meat cooked in gas ovens or barbecued, considering their mutagenic and carcinogenic potency. \u2022  Heterocyclic amines are formed from heating amino acids or proteins.\u2022  Polycyclic hydrocarbons are formed from charring meat.\u2022  Furfural and similar furans are formed from heating sugars. \u2022  Heating fat generates mutagenic epoxides, hydroperoxides, and unsaturated alde -\nhydes, and may also be of importance.Leukoc yt\nosis and Cooked Food\nIn 1930, research was conducted at the Institute of Clinical Chemistry in Lausanne, \nSwitzerland, under the direction of Dr. Paul Kouchakoff. The effect of food (cooked/processed vs. raw/natural) on the immune system was tested and documented. Dr. Kouchakoff\u2019s discovery concerned the leukocytes; the white blood cells. Apparently, a well-known phenomenon occurred immediately after a person ate. It was found that after a person eats cooked food, his/her blood responds immediately \nby increasing the number of white blood cells. This is a well-known phenomena called \u201cdigestive leukocytosis, \u201d which means that there is a rise in the number of leukocytes, or white blood cells, after eating. Since digestive leukocytosis was always observed after eating, it was considered to be a normal physiological response to eating. No one knew why the number of white cells would rise after eating, since this appeared to be a stress response, as if the body was reacting to something harmful, such as infection, trauma, or exposure to toxic chemicals.33\nFruiticultureA Remarkable Discovery\nBack in 1930, Swiss researchers of the Institute of Chemical Chemistry studied the influ -\nence of food on human blood and made a remarkable discovery. They found that eat -\ning unaltered, raw food or food heated at low temperatures did not cause a reaction in \nthe blood. In addition, if a food had been heat\ned beyond a certain temperature (unique \nto each food), or if the food was processed (refined, added", "token_ids": [1147, 323, 1023, 5318, 39896, 323, 52788, 57118, 439, 11007, 304, 27304, 11, 39700, 323, 26211, 13, 14636, 499, 649, 1518, 430, 5710, 282, 297, 30797, 1304, 41630, 198, 11, 3428, 75716, 11, 323, 6759, 1503, 1274, 13, 282, 198, 1682, 198, 37, 21702, 93828, 59482, 291, 12369, 30246, 198, 1729, 37476, 40891, 11, 452, 920, 627, 16397, 279, 3347, 2478, 11026, 1070, 706, 1027, 1790, 3495, 2884, 304, 279, 3158, 315, 10184, 462, 18722, 28491, 13, 4427, 315, 420, 3495, 57133, 3177, 389, 1063, 3062, 26793, 9002, 279, 15657, 720, 59978, 22037, 1022, 55495, 259, 198, 78, 603, 304, 1202, 4459, 11, 7257, 1614, 11, 323, 1148, 8741, 994, 584, 26555, 716, 720, 4291, 1124, 13, 3639, 7041, 8741, 311, 3691, 994, 433, 374, 30205, 30, 3639, 8741, 311, 279, 2547, 422, 584, 8343, 720, 99797, 3691, 30, 4427, 1401, 3585, 527, 9960, 304, 420, 4652, 13, 5422, 21387, 73773, 279, 30246, 315, 57410, 389, 12369, 323, 6401, 6806, 220, 578, 3691, 753, 2324, 5457, 374, 19407, 79266, 477, 14763, 13, 578, 17332, 19493, 12381, 320, 17947, 8, 2115, 374, 720, 278, 34259, 323, 19407, 79266, 320, 300, 374, 4876, 2740, 21091, 449, 73730, 92898, 24685, 570, 11406, 323, 17332, 3104, 320, 1059, 8, 3691, 374, 23188, 5710, 323, 81073, 13, 7436, 220, 578, 93532, 6070, 323, 50123, 27649, 315, 279, 3691, 374, 29852, 505, 1202, 2780, 72, 18722, 43078, 1614, 13, 386, 82206, 304, 279, 3691, 527, 2761, 3811, 11, 91978, 11, 323, 11102, 1523, 13, 578, 3691, 374, 720, 451, 16583, 304, 893, 379, 289, 198, 954, 13, 54727, 304, 6136, 15657, 374, 11102, 1523, 1139, 264, 8579, 11, 28979, 1207, 18722, 1333, 902, 33291, 1202, 2967, 316, 12970, 323, 24924, 60052, 4367, 304, 279, 39408, 1572, 13, 7436, 220, 18878, 81, 602, 812, 320, 55911, 38925, 11, 48263, 10942, 198, 11, 42500, 33969, 11, 5099, 6266, 527, 79266, 11, 14763, 11, 323, 29852, 13, 578, 8547, 315, 92948, 11, 19814, 11, 323, 73681, 374, 5042, 264, 5030, 315, 9499, 11, 720, 1030, 10979, 1749, 11, 323, 892, 13, 7436, 220, 3216, 311, 220, 1135, 4, 315, 279, 13128, 374, 1080, 351, 7913, 13, 24191, 315, 420, 374, 23188, 16236, 481, 13, 5234, 1592, 18722, 716, 2859, 1101, 1893, 5425, 47776, 304, 13128, 13, 11511, 55514, 28896, 527, 69702, 304, 1690, 720, 96440, 304, 279, 2547, 11, 439, 1664, 439, 1694, 264, 3547, 259, 198, 269, 304, 279, 31903, 315, 279, 30084, 1920, 13, 7436, 220, 578, 958, 37195, 315, 37493, 374, 29852, 505, 1202, 5933, 80526, 4633, 27649, 13, 1789, 506, 18722, 1545, 11, 449, 13339, 11, 12309, 810, 28170, 426, 12, 21, 1109, 21747, 290, 483, 374, 14763, 11, 902, 49490, 2442, 388, 264, 700, 29569, 1949, 18336, 55873, 23747, 5105, 511, 599, 68, 483, 46835, 320, 8370, 374, 264, 8331, 304, 4851, 5435, 570, 7436, 220, 578, 289, 198, 977, 2262, 315, 279, 3691, 374, 25983, 13, 578, 5933, 6070, 315, 279, 3090, 374, 1101, 720, 17805, 13, 966, 198, 37, 21702, 93828, 6806, 220, 67502, 33155, 323, 30205, 1054, 1729, 10354, 863, 527, 3549, 13, 578, 5190, 279, 17677, 1592, 7058, 14702, 11, 279, 810, 62186, 430, 527, 3549, 13, 435, 28609, 323, 1099, 9585, 527, 5423, 98534, 37564, 18722, 261, 1113, 13, 40741, 52788, 29569, 323, 5318, 8703, 292, 33155, 323, 305, 81492, 315, 1949, 74356, 527, 1803, 520, 291, 304, 272, 297, 11059, 2267, 720, 2641, 323, 28896, 304, 4040, 13, 7436, 220, 27162, 11384, 279, 35715, 6532, 311, 67190, 11, 323, 11763, 19277, 11384, 3512, 69261, 64186, 304, 2015, 369, 502, 35715, 11, 323, 16472, 264, 502, 20278, 11, 311, 1376, 13, 763, 459, 6141, 72, 18722, 77, 661, 41778, 39834, 11, 1070, 527, 220, 10617, 555, 10354, 315, 1475, 4096, 13, 2435, 617, 1524, 1027, 7086, 1054, 943, 11742, 470, 2792, 1560, 198, 863, 662, 7436, 220, 1252, 23620, 320, 86, 5642, 8, 3769, 374, 3549, 11, 902, 706, 264, 40944, 44385, 287, 2971, 26330, 31469, 18722, 3836, 389, 279, 2547, 323, 374, 264, 23104, 311, 279, 5933, 38416, 1413, 11618, 315, 279, 2547, 13, 7436, 220, 2052, 315, 279, 56067, 3118, 304, 436, 198, 675, 15657, 527, 14763, 520, 20472, 439, 3428, 439, 220, 8899, 720, 70849, 69823, 11, 13419, 279, 5496, 15657, 13, 4314, 56067, 11, 7086, 1054, 14239, 56067, 11, 19524, 1514, 720, 64, 2678, 11, 3686, 8530, 3062, 11, 3560, 304, 74502, 13, 320, 791, 2547, 753, 1866, 60071, 6367, 919, 656, 279, 20155, 315, 279, 74502, 990, 6266, 7436, 220, 4740, 12459, 264, 30205, 15496, 11, 1070, 374, 264, 13270, 315, 4251, 6680, 7917, 7119, 279, 60071, 720, 2193, 11, 9564, 279, 2800, 315, 279, 2547, 2753, 2682, 555, 279, 22852, 1887, 13, 5659, 279, 1486, 315, 1684, 315, 279, 22852, 1887, 11, 279, 2547, 374, 1694, 64765, 555, 264, 7362, 320, 998, 14668, 8, 20278, 994, 30205, 3691, 374, 35661, 13, 7436, 220, 362, 4689, 79885, 315, 4251, 43194, 19153, 304, 279, 6680, 323, 264, 2349, 304, 279, 1375, 64, 18722, 83, 535, 49892, 315, 2204, 6680, 7917, 13980, 13, 1115, 25885, 374, 2663, 1054, 37439, 535, 720, 273, 3178, 511, 16820, 10934, 13, 126672, 6806, 2355, 791, 5933, 7187, 315, 24629, 63900, 82088, 9221, 30801, 555, 2231, 1116, 582, 18722, 83, 535, 24032, 320, 74039, 505, 30205, 13339, 705, 13239, 304, 1400, 14338, 32403, 11, 10923, 279, 44225, 315, 62186, 505, 279, 712, 198, 90563, 13, 1115, 25885, 374, 5370, 398, 2663, 22709, 65, 533, 68, 18722, 4298, 11, 22709, 70728, 285, 11, 477, 63900, 41569, 22689, 320, 998, 14668, 10934, 570, 7436, 220, 362, 86765, 315, 65104, 49866, 5030, 374, 1589, 37646, 198, 6702, 304, 279, 39408, 1572, 13, 386, 1791, 590, 61464, 374, 264, 12314, 12460, 7058, 4908, 20278, 902, 374, 279, 1317, 9860, 1121, 315, 2073, 343, 10185, 323, 653, 40895, 15846, 30205, 720, 14239, 2231, 1116, 7169, 304, 279, 39408, 1572, 13, 7436, 220, 12797, 291, 70181, 288, 323, 50127, 304, 4040, 527, 264, 3682, 75283, 304, 738, 49686, 323, 272, 26330, 720, 1073, 279, 39408, 1572, 13, 2148, 198, 37, 21702, 93828, 6806, 220, 362, 86765, 315, 62186, 323, 12571, 3769, 13980, 304, 1690, 5596, 315, 279, 2547, 11, 2737, 720, 56950, 3927, 7917, 13, 4427, 315, 1521, 62186, 323, 82320, 527, 2663, 19588, 1073, 355, 18595, 11, 902, 1645, 18722, 60353, 24031, 304, 279, 6930, 323, 23418, 1887, 11, 2737, 279, 8271, 13, 1102, 649, 387, 13468, 439, 1054, 75, 1553, 19300, 863, 220, 477, 720, 2118, 425, 19300, 13, 126672, 6806, 220, 8560, 83664, 13980, 520, 279, 35693, 2237, 13, 9393, 30205, 15657, 527, 4827, 304, 37493, 11, 304, 5369, 311, 8649, 82320, 323, 62186, 11, 3927, 7917, 1541, 1431, 5371, 3403, 315, 279, 37493, 814, 1205, 13, 7436, 220, 2684, 374, 264, 31954, 7119, 33048, 9057, 555, 927, 91955, 13, 9393, 279, 7917, 1541, 1431, 636, 720, 268, 1409, 37493, 814, 527, 11, 779, 311, 6604, 11, 1054, 33222, 30056, 863, 323, 16472, 1054, 84031, 863, 810, 3691, 13, 12797, 291, 3691, 374, 1101, 2753, 4461, 311, 387, 10489, 28168, 1534, 11, 902, 374, 2500, 8331, 304, 506, 18722, 1140, 4785, 8895, 13, 7436, 220, 5659, 892, 311, 892, 279, 2547, 384, 865, 716, 198, 12242, 61987, 2461, 58187, 320, 19171, 2663, 94536, 720, 269, 21730, 58187, 570, 1115, 8741, 994, 62186, 527, 6004, 1555, 279, 6930, 477, 49373, 720, 18614, 279, 100216, 369, 44032, 555, 279, 26587, 11, 81960, 11, 323, 1023, 36853, 13, 578, 22176, 18722, 83, 7085, 1253, 2997, 55403, 11, 34653, 11, 61880, 11, 63571, 11, 9439, 82, 11, 31071, 331, 20000, 11, 76914, 20000, 11, 44626, 84, 18722, 1677, 689, 11, 69393, 11, 5099, 13, 7436, 220, 578, 2547, 649, 3719, 779, 259, 297, 198, 14668, 430, 682, 13124, 315, 19252, 11, 1778, 439, 79784, 11, 649, 5353, 409, 18722, 998, 87, 2461, 58187, 11, 2663, 1054, 543, 2431, 552, 13, 19524, 220, 1556, 13240, 220, 1490, 3610, 9053, 7831, 505, 1778, 720, 2118, 543, 2431, 552, 662, 126672, 6806, 220, 578, 22852, 1887, 320, 8370, 374, 810, 30357, 7633, 439, 1057, 9232, 1887, 705, 31081, 18722, 287, 311, 3790, 279, 11191, 7446, 1558, 88771, 315, 62186, 323, 21503, 555, 10354, 11, 9778, 387, 18722, 6716, 43206, 323, 58764, 26, 420, 374, 264, 1401, 8331, 304, 279, 30084, 1920, 13, 7436, 220, 4427, 315, 279, 12571, 7643, 259, 198, 2918, 22890, 709, 304, 279, 85648, 323, 272, 22856, 1124, 11, 6522, 311, 1579, 720, 51105, 7410, 11, 264, 91882, 91711, 11, 47357, 3614, 91711, 11, 53572, 11, 5099, 2637, 13419, 459, 13240, 220, 1135, 4, 315, 720, 92786, 13, 7436, 220, 578, 82320, 11, 62186, 11, 5318, 39896, 11, 323, 52788, 57118, 430, 1977, 709, 2949, 7917, 11, 439, 1664, 439, 279, 720, 49174, 88792, 315, 13937, 1949, 74356, 11, 9778, 11384, 1063, 7917, 311, 3719, 9572, 18722, 788, 11, 13419, 459, 13240, 220, 966, 4, 315, 9053, 13, 7436, 220, 763, 1803, 198, 278, 11, 279, 5933, 30084, 1920, 374, 49858, 555, 30205, 3691, 13, 9029, 889, 3480, 720, 998, 7257, 3691, 3629, 3719, 6160, 30450, 323, 74106, 14992, 13, 843, 198, 37, 21702, 93828, 3915, 26211, 16549, 2999, 13, 24785, 96194, 9002, 1054, 52540, 8703, 14093, 11, 3341, 18595, 52379, 11, 323, 279, 720, 46757, 75989, 70674, 315, 77188, 11, 19524, 17677, 3691, 374, 50434, 439, 264, 26373, 311, 9572, 13, 362, 7029, 8205, 315, 26333, 527, 14454, 2391, 17677, 13, 13625, 5315, 315, 26333, 430, 5353, 56071, 304, 94209, 617, 29123, 6666, 1606, 315, 5318, 8703, 62791, 11, 77229, 11, 323, 20545, 512, 6806, 220, 50616, 3714, 97081, 527, 14454, 505, 47503, 19488, 3422, 3118, 304, 6962, 39885, 477, 505, 1023, 720, 22464, 287, 13, 8242, 49264, 2697, 990, 706, 1027, 2884, 389, 279, 5990, 315, 25719, 3714, 97081, 304, 7795, 477, 13339, 30205, 304, 6962, 297, 21778, 477, 3703, 17106, 3340, 11, 13126, 872, 5318, 8703, 292, 323, 52788, 29569, 77229, 13, 7436, 220, 473, 1430, 511, 66404, 264, 1083, 288, 527, 14454, 505, 24494, 42500, 33969, 477, 28896, 98566, 220, 3735, 3418, 66404, 17055, 7063, 47620, 527, 14454, 505, 523, 20450, 13339, 98566, 220, 435, 30463, 4269, 323, 4528, 18742, 598, 527, 14454, 505, 24494, 70913, 13, 7436, 220, 68954, 8834, 27983, 5318, 8703, 292, 4248, 5241, 3422, 11, 17055, 716, 5241, 3422, 11, 323, 7120, 35467, 453, 451, 18722, 8671, 5919, 11, 323, 1253, 1101, 387, 315, 12939, 12087, 3178, 511, 69853, 198, 10934, 323, 12797, 291, 12369, 198, 644, 220, 7285, 15, 11, 3495, 574, 13375, 520, 279, 10181, 315, 33135, 42846, 304, 5034, 355, 20991, 11, 720, 13521, 27521, 11, 1234, 279, 5216, 315, 2999, 13, 7043, 735, 3102, 587, 1885, 13, 578, 2515, 315, 3691, 320, 99797, 14, 35122, 6296, 13, 7257, 9809, 4688, 8, 389, 279, 22852, 1887, 574, 12793, 323, 27470, 13, 2999, 13, 735, 3102, 587, 1885, 753, 18841, 11920, 279, 57381, 57878, 26, 279, 4251, 6680, 7917, 13, 41974, 11, 264, 1664, 22015, 25885, 10222, 7214, 1306, 264, 1732, 30912, 13, 1102, 574, 1766, 430, 1306, 264, 1732, 50777, 30205, 3691, 11, 813, 39007, 6680, 31680, 7214, 720, 1729, 7859, 279, 1396, 315, 4251, 6680, 7917, 13, 1115, 374, 264, 1664, 22015, 44247, 2663, 1054, 37439, 535, 57381, 511, 16820, 10934, 11, 19524, 902, 3445, 430, 1070, 374, 264, 10205, 304, 279, 1396, 315, 57381, 57878, 11, 477, 4251, 6680, 7917, 11, 1306, 12459, 13, 8876, 60071, 57381, 511, 16820, 10934, 574, 2744, 13468, 1306, 12459, 11, 433, 574, 6646, 311, 387, 264, 4725, 53194, 2077, 311, 12459, 13, 2360, 832, 7020, 3249, 279, 1396, 315, 4251, 7917, 1053, 10205, 1306, 12459, 11, 2533, 420, 9922, 311, 387, 264, 8631, 2077, 11, 439, 422, 279, 2547, 574, 74150, 311, 2555, 28856, 11, 1778, 439, 19405, 11, 30988, 11, 477, 14675, 311, 21503, 26333, 13, 1644, 198, 37, 21702, 93828, 32, 83833, 481, 39193, 198, 3792, 304, 220, 7285, 15, 11, 30791, 12074, 315, 279, 10181, 315, 36424, 42846, 20041, 279, 6791, 18722, 768, 315, 3691, 389, 3823, 6680, 323, 1903, 264, 23649, 18841, 13, 2435, 1766, 430, 8343, 18722, 287, 653, 278, 34259, 11, 7257, 3691, 477, 3691, 32813, 520, 3428, 20472, 1550, 539, 5353, 264, 13010, 304, 720, 1820, 6680, 662, 763, 5369, 11, 422, 264, 3691, 1047, 1027, 8798, 198, 291, 7953, 264, 3738, 9499, 320, 9782, 720, 998, 1855, 3691, 705, 477, 422, 279, 3691, 574, 15590, 320, 1116, 1619, 11, 3779], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " state of consciousness, and distin- \nguishes the human from the animal and vegetable king- \ndoms. Intelligence is responsible for wakefulness as a \nwhole. Our degree of spiritual wakefulness is the measure \nof how we have developed our intelligence. Intelligence gives directed awareness, through which \nwe can concentrate fully on a particular object. Conscious- \nness (Chitta), on the other hand, gives open or choiceless \nawareness, through which the whole can be grasped. While memory abides in consciousness, clarity of memory \nbelongs to intelligence. Intelligence gives us objective \nrecall of events. The ability to remember what we know, \nwithout which knowledge is of little value, is the ability of \nintelligence to access consciousness. Without such memo- \nry, our intelligence cannot develop properly. When the Ayurveda and the Mind \ntime comes to use our knowledge without such memory, \nwe will not have access to it. For this reason cultivation of \nmemory is a key to the development of intelligence. Samadhi \nSamadhi is the fourth and highest means of knowledge, \nand is the ultimate form of direct perception. It occurs \nwhen intelligence uses our deeper consciousness as its \ninstrument of perception. This only happens when we \ntranscend the intellect into true intelligence.32 It requires \nthat the senses are silent and we can look within without \ndistraction. Then, by the light of our own consciousness, \nwe can discover all the secrets of life. Spiritual practice consists of converting the raw mater- \nial of consciousness into the refined energy of intelligence. Awareness in consciousness is general and rudimentary, \nwhile in intelligence it is fully developed and articulate. Intelligence illumines our deeper consciousness, which in \nturn gives it space and depth. Intelligence takes us from \nthe unconscious to the superconscious, from sleep to \nSamadhi. Meditation is the highest function of intelli- \ngence. True intelligence creates Samadhi and immerses us \nin our deeper consciousness in an attentive way.33 \nSamadhis, which involve concentration, one-pointed- \nness of mind and directed mental activity, belong to intel- \nligence. Higher Samadhis, in which there is no thought or \naction, and the mind is not one-pointed but calmed, are of \nthe deeper consciousness. In these, intelligence ceases to \nhave any separate function and intelligence and conscious- \nness become one. This takes us into the unconditioned in \nwhich all thoughts disappear. Intelligence: The Power of Perception \nProper Development \nTo develop true intelligence requires placing the intel- \nlect in the service of awareness. This occurs when we rec- \nognize the difference between the higher and the lower \nknowledge, which is the distinction between self-knowl- \nedge and knowledge of externals. Through the lower, we \nunderstand the outer world and how it functions, but this \nknowledge remains bound to the realm of form and \nchange. Through the higher knowledge, we know our- \nselves. Our true nature is eternal consciousness that cannot \nbe determined by the names and forms of outer knowing. Our immortal Self is the knower. It cannot be an object of \nthe mind but is the origin of the mind. We can only know \nit by being it. There is nothing wrong with the intellect as long as we \nkeep it in its place. We all need a clear intellect to deal \nwith the practical realities of everyday existence, like dri- \nving a car. But if the outer function of intellect is not bal- \nanced by the inner function of intelligence, it leads to dis- \ntortion and can become destructive. Ayurvedic \npsychological methods bring about the proper develop- \nment of intelligence so that we can perceive our problems \nand their causes, and change them in a lasting manner. The language and tools of Ayurveda are not merely man- \nmade, but reflect Cosmic Intelligence and help us attune \nour life and behavior to it. 109 A \n8. The Outer Mind: \nThe Field of the Senses \nur lives revolve around the vast array of senso- \nOry impressions that are ever coming to us from \nthe external world. At almost every moment \nof the day we are engaged in selecting, filtering and orga \nnizing this data and seeing what it means for our welfare \nand happiness. We are seldom aware of our minds because \nwe are always using them to deal with the external world \nand its demands. Like a car we are always driving, we do \nnot have the time to stop and see if it is working properly, \nunless it breaks down. It is mainly in the outer, sensory \npart of the mind that we live, unless we learn to look with- \nin. Our ordinary awareness remains immersed in the sea of \nimpressions that constantly streams in through the senses. Most of what we call the mind is this surface part of con- \nsciousness through which we handle impressions. This \nouter mind is called Manas in Sanskrit,54 which means the \n\"instrument of thinking.\" Manas is the most complex \naspect of consciousness, consisting of the senses, emotions, \nand outer thinking capacity. Such diversity is necessary for \ndealing with the manifold influences of the external world. We will refer to Manas as the \"outer\" or \"sense mind,\" \nor as simply \"mind\" itself, as opposed to \"intelligence\" \n(Buddhi) and \"inner mind\" or \"consciousness\" (Chitta). However, we should not forget their Sanskrit meanings. 110 Ayurveda and the Mind \nIncluding emotion, mind (Manas) is not simply mental or \nconceptual. The Five Senses and Motor Organs \nWe possess five senses and five motor organs through \nwhich we take in the energies of the five elements and act \nupon them in the outer world. Sense and Motor Organs \nElement Humor Sense \nQuality Sense \nOrgan Motor \nOrgan \nEther Vata Sound Ears Vocal Organ \nAir Vata Touch Skin Hands \nFire Pitta Sight Eyes Feet \nWater Kapha Taste Tongue Reproductive \nOrgans \nEarth Kapha Smell Nose Organs of \nElimination \nThe mind coordinates the five senses and their data. It \nfunctions as the screen on which sensory data is gathered \nand scrutinized. Through the mind, for example, what the \neye sees is correlated with what the ear hears. Otherwise, \nthe data coming in from the different senses would remain \nseparate and disorganized. The mind itself is the sixth sense organ because \nthrough it we take in ideas and emotions \u2014 mental \nimpressions. When we read a book, for example, the mind \nis also functioning as a sense organ, taking in emotional \nand mental information. All our sensory inputs involve The Outer Mind: The Field of the Senses \nsome mental and emotional component. Similarly, the \nmind is the sixth motor organ and rules over the other five. As an organ of action, it is our main means of expression \nin the outer world. Only what we have first formulated as \na mental intention can we express through our motor \norgans. For example, we must first think of what to say \nbefore we actually speak. As an organ of action, the mind \nserves to express ideas and emotions \u2014 mental conditions. As a sense and a motor organ, the mind can coordinate \nthe two types of organs, connecting sensory data with \nmotor actions. For example, if we see food on the table, the \nmind connects that sensory data with the hands to allow us \nto pick up the food and eat it. The mind is the central cir- \ncuit board for both sensory and motor organs. It is like our \nmental computer, while the senses are its software. Though the mind relates to both sense and motor \norgans, it connects more with the motor organs because its \nmain concern is action in the outer world. The mind is \never driving us to do things. It is ever thinking, planning, \nreacting emotionally or otherwise seeking to engage us \nexternally. Through it we are conscious of ourselves as \nbeings in the world. The Pranas \nBoth motor and sense organs are closely aligned to \nPrana and its functions. The motor organs exist to fulfill \nvarious vital urges, from eating to self-expression. The \nsense organs exist to provide knowledge and experience of \nthe external world. The mind manages the Pranas, operat- \ning through the sense and motor organs. The mind is \ninfluenced by the Pranas and can easily be disturbed by \nthem. Whatever affects our vital nature, like hunger, fear \nor insult, quickly affects the mind. 112 Ayurveda and the Mind \nThe senses possess their own instincts and energies that \ncan dorpinate the mind. The eye has the urge to see, the \ntongue the urge to taste, the hands the urge to grasp, and \nso on. These urges influence the mind to pursue their aims. The eyes can tell the mind what to see, for example, as \nwhen the image of a beautiful woman draws the mind of a \nman outward automatically. This happens to all of us with \none sense organ or another. We are always struggling to \ncontrol our senses, which otherwise would fragment our \nawareness. Animals are dominated by their sensory impulses. For \nexample, a dog barks automatically when another dog \ncomes into its sensory field. The sense mind predominates \nin children, who have not yet learned to master their sen- \nsory capacities. The outer mind is conditioned through the \nsense organs and Pranas. In itself it is largely a reaction \nmechanism, not a self-aware consciousness which only \ncomes through intelligence. Thought and Emotion: The Two Sides of the Mind \nThe outer mind", "token_ids": [1614, 315, 25917, 11, 323, 1612, 258, 12, 720, 8890, 21168, 279, 3823, 505, 279, 10065, 323, 36581, 11734, 12, 720, 5717, 82, 13, 22107, 374, 8647, 369, 15508, 31514, 439, 264, 720, 67733, 13, 5751, 8547, 315, 18330, 15508, 31514, 374, 279, 6767, 720, 1073, 1268, 584, 617, 8040, 1057, 11478, 13, 22107, 6835, 15910, 17985, 11, 1555, 902, 720, 906, 649, 37455, 7373, 389, 264, 4040, 1665, 13, 92752, 12, 720, 2136, 320, 1163, 46124, 705, 389, 279, 1023, 1450, 11, 6835, 1825, 477, 5873, 1752, 720, 20111, 2136, 11, 1555, 902, 279, 4459, 649, 387, 50087, 7018, 13, 6104, 5044, 671, 3422, 304, 25917, 11, 32373, 315, 5044, 720, 81997, 311, 11478, 13, 22107, 6835, 603, 16945, 720, 94928, 315, 4455, 13, 578, 5845, 311, 6227, 1148, 584, 1440, 11, 720, 30096, 902, 6677, 374, 315, 2697, 907, 11, 374, 279, 5845, 315, 720, 93375, 311, 2680, 25917, 13, 17586, 1778, 22154, 12, 720, 894, 11, 1057, 11478, 4250, 2274, 10489, 13, 3277, 279, 24852, 80627, 64, 323, 279, 23754, 720, 1712, 4131, 311, 1005, 1057, 6677, 2085, 1778, 5044, 11, 720, 906, 690, 539, 617, 2680, 311, 433, 13, 1789, 420, 2944, 52129, 315, 720, 17717, 374, 264, 1401, 311, 279, 4500, 315, 11478, 13, 8388, 329, 6151, 720, 24903, 329, 6151, 374, 279, 11999, 323, 8592, 3445, 315, 6677, 11, 720, 438, 374, 279, 17139, 1376, 315, 2167, 21063, 13, 1102, 13980, 720, 9493, 11478, 5829, 1057, 19662, 25917, 439, 1202, 720, 67468, 315, 21063, 13, 1115, 1193, 8741, 994, 584, 720, 1485, 66, 408, 279, 17108, 1139, 837, 11478, 13, 843, 1102, 7612, 720, 9210, 279, 38207, 527, 21737, 323, 584, 649, 1427, 2949, 2085, 720, 12489, 16597, 13, 5112, 11, 555, 279, 3177, 315, 1057, 1866, 25917, 11, 720, 906, 649, 7142, 682, 279, 24511, 315, 2324, 13, 63849, 6725, 17610, 315, 34537, 279, 7257, 53251, 12, 720, 532, 315, 25917, 1139, 279, 38291, 4907, 315, 11478, 13, 63135, 304, 25917, 374, 4689, 323, 68330, 75643, 11, 720, 3556, 304, 11478, 433, 374, 7373, 8040, 323, 69318, 13, 22107, 47506, 1572, 1057, 19662, 25917, 11, 902, 304, 720, 413, 6835, 433, 3634, 323, 8149, 13, 22107, 5097, 603, 505, 720, 1820, 40711, 311, 279, 2307, 64589, 11, 505, 6212, 311, 720, 24903, 329, 6151, 13, 77571, 374, 279, 8592, 734, 315, 528, 21148, 12, 720, 29355, 13, 3082, 11478, 11705, 8388, 329, 6151, 323, 4998, 388, 288, 603, 720, 258, 1057, 19662, 25917, 304, 459, 73898, 1648, 13, 1644, 720, 24903, 329, 26301, 11, 902, 21736, 20545, 11, 832, 16983, 291, 12, 720, 2136, 315, 4059, 323, 15910, 10723, 5820, 11, 9352, 311, 14490, 12, 720, 7864, 768, 13, 35321, 8388, 329, 26301, 11, 304, 902, 1070, 374, 912, 3463, 477, 720, 1335, 11, 323, 279, 4059, 374, 539, 832, 16983, 291, 719, 1652, 2106, 11, 527, 315, 720, 1820, 19662, 25917, 13, 763, 1521, 11, 11478, 3846, 2315, 311, 720, 19553, 904, 8821, 734, 323, 11478, 323, 17371, 12, 720, 2136, 3719, 832, 13, 1115, 5097, 603, 1139, 279, 653, 9233, 291, 304, 720, 8370, 682, 11555, 32153, 13, 22107, 25, 578, 7572, 315, 86950, 720, 1360, 716, 11050, 720, 1271, 2274, 837, 11478, 7612, 25012, 279, 14490, 12, 720, 772, 304, 279, 2532, 315, 17985, 13, 1115, 13980, 994, 584, 1421, 12, 720, 4021, 553, 279, 6811, 1990, 279, 5190, 323, 279, 4827, 720, 90153, 11, 902, 374, 279, 30296, 1990, 659, 100220, 75, 12, 720, 7334, 323, 6677, 315, 16011, 1147, 13, 17331, 279, 4827, 11, 584, 720, 8154, 2752, 279, 16335, 1917, 323, 1268, 433, 5865, 11, 719, 420, 720, 90153, 8625, 6965, 311, 279, 22651, 315, 1376, 323, 720, 3455, 13, 17331, 279, 5190, 6677, 11, 584, 1440, 1057, 12, 720, 82, 4372, 13, 5751, 837, 7138, 374, 35825, 25917, 430, 4250, 720, 1395, 11075, 555, 279, 5144, 323, 7739, 315, 16335, 14392, 13, 5751, 60214, 10323, 374, 279, 1168, 1223, 13, 1102, 4250, 387, 459, 1665, 315, 720, 1820, 4059, 719, 374, 279, 6371, 315, 279, 4059, 13, 1226, 649, 1193, 1440, 720, 275, 555, 1694, 433, 13, 2684, 374, 4400, 5076, 449, 279, 17108, 439, 1317, 439, 584, 720, 13397, 433, 304, 1202, 2035, 13, 1226, 682, 1205, 264, 2867, 17108, 311, 3568, 720, 4291, 279, 15325, 50446, 315, 18254, 14209, 11, 1093, 50511, 12, 720, 4504, 264, 1841, 13, 2030, 422, 279, 16335, 734, 315, 17108, 374, 539, 9839, 12, 720, 4979, 555, 279, 9358, 734, 315, 11478, 11, 433, 11767, 311, 834, 12, 720, 83, 26973, 323, 649, 3719, 40652, 13, 24852, 80627, 292, 720, 92109, 5848, 5528, 4546, 922, 279, 6300, 2274, 12, 720, 479, 315, 11478, 779, 430, 584, 649, 45493, 1057, 5435, 720, 438, 872, 11384, 11, 323, 2349, 1124, 304, 264, 29869, 11827, 13, 578, 4221, 323, 7526, 315, 24852, 80627, 64, 527, 539, 16632, 893, 12, 720, 28010, 11, 719, 8881, 95789, 22107, 323, 1520, 603, 1651, 2957, 720, 414, 2324, 323, 7865, 311, 433, 13, 220, 7743, 362, 720, 23, 13, 578, 56297, 23754, 25, 720, 791, 8771, 315, 279, 328, 4377, 720, 324, 6439, 5891, 4035, 2212, 279, 13057, 1358, 315, 6252, 708, 12, 720, 46, 894, 51091, 430, 527, 3596, 5108, 311, 603, 505, 720, 1820, 9434, 1917, 13, 2468, 4661, 1475, 4545, 720, 1073, 279, 1938, 584, 527, 17045, 304, 27397, 11, 30770, 323, 1262, 64, 720, 77, 4954, 420, 828, 323, 9298, 1148, 433, 3445, 369, 1057, 23460, 720, 438, 23871, 13, 1226, 527, 56452, 8010, 315, 1057, 20663, 1606, 720, 906, 527, 2744, 1701, 1124, 311, 3568, 449, 279, 9434, 1917, 720, 438, 1202, 18651, 13, 9086, 264, 1841, 584, 527, 2744, 10043, 11, 584, 656, 720, 1962, 617, 279, 892, 311, 3009, 323, 1518, 422, 433, 374, 3318, 10489, 11, 720, 39870, 433, 18808, 1523, 13, 1102, 374, 14918, 304, 279, 16335, 11, 49069, 720, 4581, 315, 279, 4059, 430, 584, 3974, 11, 7389, 584, 4048, 311, 1427, 449, 12, 720, 258, 13, 5751, 19664, 17985, 8625, 78308, 304, 279, 9581, 315, 720, 318, 40973, 430, 15320, 23914, 304, 1555, 279, 38207, 13, 7648, 315, 1148, 584, 1650, 279, 4059, 374, 420, 7479, 961, 315, 390, 12, 720, 23995, 2136, 1555, 902, 584, 3790, 51091, 13, 1115, 720, 2743, 4059, 374, 2663, 2418, 300, 304, 15089, 88650, 11, 4370, 902, 3445, 279, 720, 55501, 20039, 315, 7422, 1210, 2418, 300, 374, 279, 1455, 6485, 720, 58158, 315, 25917, 11, 31706, 315, 279, 38207, 11, 21958, 11, 720, 438, 16335, 7422, 8824, 13, 15483, 20057, 374, 5995, 369, 720, 451, 6260, 449, 279, 73929, 34453, 315, 279, 9434, 1917, 13, 1226, 690, 8464, 311, 2418, 300, 439, 279, 330, 2743, 1, 477, 330, 98935, 4059, 1359, 720, 269, 439, 5042, 330, 38824, 1, 5196, 11, 439, 16475, 311, 330, 93375, 1, 720, 5462, 8512, 6151, 8, 323, 330, 4481, 4059, 1, 477, 330, 64589, 2136, 1, 320, 1163, 46124, 570, 4452, 11, 584, 1288, 539, 10894, 872, 15089, 88650, 50800, 13, 220, 5120, 24852, 80627, 64, 323, 279, 23754, 720, 84549, 20356, 11, 4059, 320, 1692, 300, 8, 374, 539, 5042, 10723, 477, 720, 69587, 940, 13, 578, 21594, 328, 4377, 323, 18079, 34806, 598, 720, 1687, 15575, 4330, 38207, 323, 4330, 9048, 36853, 1555, 720, 8370, 584, 1935, 304, 279, 49969, 315, 279, 4330, 5540, 323, 1180, 720, 59723, 1124, 304, 279, 16335, 1917, 13, 47329, 323, 18079, 34806, 598, 720, 1726, 20449, 269, 47329, 720, 34174, 47329, 720, 24105, 18079, 720, 24105, 720, 72145, 650, 460, 14936, 469, 1590, 98403, 10995, 720, 26777, 650, 460, 19898, 28049, 43396, 720, 17111, 21823, 64, 66437, 43096, 62289, 720, 29353, 735, 1366, 64, 59081, 51491, 361, 3402, 299, 68243, 720, 43537, 598, 720, 44924, 735, 1366, 64, 4487, 616, 93223, 34806, 598, 315, 720, 42113, 2617, 720, 791, 4059, 14259, 279, 4330, 38207, 323, 872, 828, 13, 1102, 720, 22124, 439, 279, 4264, 389, 902, 49069, 828, 374, 20802, 720, 438, 70342, 1534, 13, 17331, 279, 4059, 11, 369, 3187, 11, 1148, 279, 720, 19494, 16008, 374, 49393, 449, 1148, 279, 2487, 53159, 13, 18715, 11, 720, 1820, 828, 5108, 304, 505, 279, 2204, 38207, 1053, 7293, 720, 325, 68698, 323, 834, 63316, 13, 578, 4059, 5196, 374, 279, 26084, 5647, 2942, 1606, 720, 20322, 433, 584, 1935, 304, 6848, 323, 21958, 2001, 10723, 720, 318, 40973, 13, 3277, 584, 1373, 264, 2363, 11, 369, 3187, 11, 279, 4059, 720, 285, 1101, 31301, 439, 264, 5647, 2942, 11, 4737, 304, 14604, 720, 438, 10723, 2038, 13, 2052, 1057, 49069, 11374, 21736, 578, 56297, 23754, 25, 578, 8771, 315, 279, 328, 4377, 720, 15031, 10723, 323, 14604, 3777, 13, 35339, 11, 279, 720, 38824, 374, 279, 26084, 9048, 2942, 323, 5718, 927, 279, 1023, 4330, 13, 1666, 459, 2942, 315, 1957, 11, 433, 374, 1057, 1925, 3445, 315, 7645, 720, 258, 279, 16335, 1917, 13, 8442, 1148, 584, 617, 1176, 60394, 439, 720, 64, 10723, 14944, 649, 584, 3237, 1555, 1057, 9048, 720, 1813, 598, 13, 1789, 3187, 11, 584, 2011, 1176, 1781, 315, 1148, 311, 2019, 720, 15145, 584, 3604, 6604, 13, 1666, 459, 2942, 315, 1957, 11, 279, 4059, 720, 82, 13583, 311, 3237, 6848, 323, 21958, 2001, 10723, 4787, 13, 1666, 264, 5647, 323, 264, 9048, 2942, 11, 279, 4059, 649, 16580, 720, 1820, 1403, 4595, 315, 36853, 11, 21583, 49069, 828, 449, 720, 59088, 6299, 13, 1789, 3187, 11, 422, 584, 1518, 3691, 389, 279, 2007, 11, 279, 720, 38824, 34161, 430, 49069, 828, 449, 279, 6206, 311, 2187, 603, 720, 998, 3820, 709, 279, 3691, 323, 8343, 433, 13, 578, 4059, 374, 279, 8792, 30570, 12, 720, 66, 3159, 4580, 369, 2225, 49069, 323, 9048, 36853, 13, 1102, 374, 1093, 1057, 720, 93221, 6500, 11, 1418, 279, 38207, 527, 1202, 3241, 13, 18056, 279, 4059, 36716, 311, 2225, 5647, 323, 9048, 720, 1813, 598, 11, 433, 34161, 810, 449, 279, 9048, 36853, 1606, 1202, 720, 3902, 4747, 374, 1957, 304, 279, 16335, 1917, 13, 578, 4059, 374, 720, 2099, 10043, 603, 311, 656, 2574, 13, 1102, 374, 3596, 7422, 11, 9293, 11, 720, 3007, 287, 38683, 477, 6062, 11125, 311, 16988, 603, 720, 4399, 750, 13, 17331, 433, 584, 527, 17371, 315, 13520, 439, 720, 1395, 826, 304, 279, 1917, 13, 578, 2394, 26997, 720, 21279, 9048, 323, 5647, 36853, 527, 15499, 27210, 311, 720, 3617, 3444, 323, 1202, 5865, 13, 578, 9048, 36853, 3073, 311, 21054, 720, 959, 1245, 16595, 63937, 11, 505, 12459, 311, 659, 82593, 13, 578, 720, 98935, 36853, 3073, 311, 3493, 6677, 323, 3217, 315, 720, 1820, 9434, 1917, 13, 578, 4059, 29972, 279, 2394, 26997, 11, 2040, 266, 12, 720, 287, 1555, 279, 5647, 323, 9048, 36853, 13, 578, 4059, 374, 720, 258, 27256, 5886, 555, 279, 2394, 26997, 323, 649, 6847, 387, 56507, 555, 720, 49818, 13, 33739, 22223, 1057, 16595, 7138, 11, 1093, 34906, 11, 8850, 720, 269, 27224, 11, 6288, 22223, 279, 4059, 13, 220, 7261, 24852, 80627, 64, 323, 279, 23754, 720, 791, 38207, 15575, 872, 1866, 62921, 323, 49969, 430, 720, 4919, 294, 31215, 3357, 279, 4059, 13, 578, 8071, 706, 279, 33147, 311, 1518, 11, 279, 720, 83, 647, 361, 279, 33147, 311, 12945, 11, 279, 6206, 279, 33147, 311, 34477, 11, 323, 720, 708, 389, 13, 4314, 63937, 10383, 279, 4059, 311, 23564, 872, 22262, 13, 578, 6548, 649, 3371, 279, 4059, 1148, 311, 1518, 11, 369, 3187, 11, 439, 720, 9493, 279, 2217, 315, 264, 6366, 5333, 27741, 279, 4059, 315, 264, 720, 1543, 52046, 9651, 13, 1115, 8741, 311, 682, 315, 603, 449, 720, 606, 5647, 2942, 477, 2500, 13, 1226, 527, 2744, 20558, 311, 720, 2935, 1057, 38207, 11, 902, 6062, 1053, 12569, 1057, 720, 20111, 2136, 13, 47966, 527, 30801, 555, 872, 49069, 87633, 13, 1789, 720, 8858, 11, 264, 5679, 293, 7341, 9651, 994, 2500, 5679, 720, 6716, 1139, 1202, 49069, 2115, 13, 578, 5647, 4059, 35064, 988, 720, 258, 2911, 11, 889, 617, 539, 3686, 9687, 311, 7491, 872, 6252, 12, 720, 82, 683, 59539, 13, 578, 16335, 4059, 374, 66731, 1555, 279, 720, 98935, 36853, 323, 2394, 26997, 13, 763, 5196, 433, 374, 14090, 264, 13010, 720, 2727, 5776, 2191, 11, 539, 264, 659, 66104, 25917, 902, 1193, 720, 6716, 1555, 11478, 13, 36287, 323, 5867, 6082, 25, 578, 9220, 328, 3422, 315, 279, 23754, 720, 791, 16335, 4059], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " has taken place, they feel the painful\nand cruel ener gy. The pheromones of fear are in the atmosphere and they\nimpact the ener gy field of the environment to such an extent that it af fects\nanyone who enters that space. The opposite is also true. In places where\nspiritual consciousness and unconditional love are practiced, pheromones of\ngrace, beauty, and tenderness are emitted and remain in the environment. I have felt the pheromones when I have been in places where both these\nextremes were standard practice, and I definitely felt the impact on my state\nof well-being. Here are four examples from my life experience, two from\nthe low/slow ener gy fields of fear and two from the opposite high/fast\nenergy fields of love. As you read all four, remind yourself of your power to\ncontaminate and to illuminate the ener gy fields you work and play in every\nday. Just because you can\u2019 t see those pheromones does not mean they don\u2019 t\nexist. Environments of Fear\nAmster dam, Holland  On three separate occasions I visited the home where\nAnne Frank lived in fear of being captured by the Nazis during W orld W ar\nII. This home, including the attic where Anne hid for several years with her\nfamily and recorded her thoughts in her diary, is now a museum visited by\nthousands of people each year. The theme of the museum is both a tribute to\nthe spirit of Anne Frank and a reminder of the horrors of the Holocaust. Each time I\u2019ve visited and toured this home along the canal I have been\nstruck by the feeling of sadness that seems to permeate it. That feeling\nremains in the pheromones of fear from the Frank family and those who\nrisked their lives to shield them from the prying eyes of the Nazi occupiers.Furthermore, all who visit here seem to be emitting their pheromones of\nsorrowful ener gy. On my last visit, I could no longer tolerate the ener gy field in this house. I\nfound it extremely dif ficult to catch my breath and I was physically feeling\nchoked and nauseous. When I spoke with others leaving the Anne Frank\nhome they also reported similar experiences of feeling the slow ener gy of\nsadness and literally becoming physically ill.\nRobben Island, Cape T own, South Africa  When I observed Robben Island\nfrom atop T able Mountain in Cape T own I immediately felt a strong ur ge to\nvisit, though I was unaware, at that moment, what the island was or\nanything of its history. When I was informed that this was where Nelson\nMandela spent seventeen of his twenty-seven years incarcerated, I knew it\nwas a must-see for me. I made reservations to visit the following day, which\nturned out to be the tenth anniversary of Mandela\u2019 s release in 1990. My\nwife elected not to take the half-day trip so I boarded the boat with my\nfriend Dimitri, who lives in South Africa, along with his eleven-year -old\nson, Simeon. Only black political prisoners were incarcerated at Robben Island because\nof the South African system of apartheid and racial separation. At that time,\nblack South Africans became political prisoners merely for attending some\nkind of a meeting in which plans were being formulated to overthrow the\nsystem of apartheid. Consequently, Robben Island was a place where\ninnocent people were forced to work all day crushing limestone in the\nquarries. T oday, tourists visit and are given tours by the former inmates of\nRobben Island. As I toured with Dimitri and Simeon, I saw the cell where Nelson Mandela\nhad lived in seclusion and forced silence. I feel that this man symbolizes the\nhighest example of what this book is designed to teach: that there is a\nspiritual solution to every problem. Nelson Mandela\u2019 s imprisonment forced\nhim into silence and in going within himself he was able to make conscious\ncontact with God. Silence, like God, is indivisible. When Nelson Mandela\nwalked out of prison in 1990 he had for giveness and reconciliation in his\nheart. I believe it was the spiritual ener gy in him that transformed SouthAfrica, dismantled apartheid, and democratically elected him president. This happened with relatively little violence in contrast to the all-out war\nthat was projected for eliminating racial political policies. Throughout our visit on the island I felt the anguish that is in places where\ninjustice, torture, and fear have been practiced. When we left the island,\nyoung Simeon turned to me, and without any prodding or conversation said,\n\u201cI felt wrong in there. Did you notice it too?\u201d Indeed, this innocent boy\nconfirmed what I had been feeling all morning. An ener gy field of fear is\ncreated where mistreatment flourishes and Simeon articulated what we both\nfelt. Environments of Love\nAssisi, Italy  In a small village not far from Florence, a thirteenth-century\nsoldier was imprisoned. The son of a rich merchant, this young soldier had\nbeen \u201clost\u201d for most of his life, when suddenly he had a vision to serve God\nin an unconditional way. He gave up all material possessions, ultimately\nliving and teaching the message of Jesus of Nazareth. This was the man\nwho would come to be known as Saint Francis of Assisi. Saint Francis, who experienced the wounds of Christ (the stigmata),\npracticed Patanjali\u2019 s advice, which I wrote about in chapter two, of\nsteadfastly abstaining from falsehood and thoughts of harming others. He\nbecame renowned for helping many by simply being in their presence. W ild\nanimals and birds became tame and domesticated near him, meekly licking\nhis fingers and flying into his open hands. For my wife and myself, Assisi was a pilgrimage. W e went to Lower Assisi\nto visit the tiny chapel that Saint Francis had prayed in every day. The\nchapel still stands in its exact condition from that time. A spacious edifice\nwith glorious stained glass windows and an ornate ceiling surrounds it. Thousands of people mill about in this outer structure, all in Assisi to pray\nand pay homage to the thirteenth-century saint. The visitors come and go\nevery day from all over the globe, in solemn, somber, loving tribute to this\ndivine being.My wife and I were escorted into the tiny chapel which once was the\nspiritual meditative home of Saint Francis. W e both sat down to meditate in\nthis sacred place, and immediately felt the pheromones of bliss and\nunconditional love entering our ener gy fields. Our tears of joy and bliss\nwere a response to the glorious feelings. In fact, we returned a second day\nto visit again and confirm how powerful the experience had been and to be\ncertain that it wasn\u2019 t just our expectations at work in that chapel. The room\nradiated with unconditional love. It was in the air, so to speak. This little\nchapel, inside the outer chamber surrounding it, seemed a metaphor for\nourselves. Our body is the outer protective chamber. But deep inside that\nchamber is a place of perfect harmony and peace, a place to visit often and\nfeel the radiance that abides therein. Here in Lower Assisi is a place where Saint Francis made conscious contact\nwith God, and a place where millions of people have come with love and\ngratitude to mill about and be in the imprint of his ener gy field. This kind of\nenergy leaves its mark. It remains there, invisible though it may be; it is\nsurely felt and experienced. Loving radiant ener gy joyously impacts the\nenergy field of all who enter that field. I feel the presence of Saint Francis\nwith me as I write this book, and I have acknowledged it in the opening\npages. Machu Picchu, Peru The Spanish went through South America performing\ntheir version of the Holocaust, much like other European marauders\ndecimated Native Americans who lived in North America for thousands of\nyears before the arrival of invaders. No one within the gunsights of the\nconquistadors was spared. Millions of people were slaughtered. The\nconsciousness of hatred and intolerance permeated both continents. The\nhistory of these places, played out in every village, is the story of man\u2019 s\ninhumanity to man. The Spanish conquistadors missed nothing in spreading their terror as they\nsystematically killed native peoples. Those they didn\u2019 t kill with arrows and\nbullets became infected with diseases the invaders brought with them. They\nfound every village, with an exception here and there. Machu Picchu is one\nsuch exception. The unwelcome visitors just missed it altogether. This\nplace, built thousands of years ago as a holy shrine by the native peoples,sits at the top of a remote mountain in the Andes. It went undiscovered by\nanyone from the W est until 191 1. As we approached Machu Picchu, first by air, then by train, then by bus,\nand finally by foot, we pondered the questions everyone asks about this\nplace. How did they build this thousands of years ago? How did they carry\nmillions of gigantic rocks up such a treacherous path, without cranes,\nhelicopters, and earthmovers? Who carried the rocks to the top of this\nremote mountain and placed them in a terraced formation? How did they\nbuild this tribute to their divine worship of nature thousands of years ago\nwhen the wheel had only recently been discovered? How did the hatred that\ninfiltrated the countryside bypass Machu Picchu? How was it that this\nremained", "token_ids": [706, 4529, 2035, 11, 814, 2733, 279, 26175, 198, 438, 28128, 38556, 29720, 13, 578, 1343, 261, 316, 3233, 315, 8850, 527, 304, 279, 16975, 323, 814, 198, 58400, 279, 38556, 29720, 2115, 315, 279, 4676, 311, 1778, 459, 13112, 430, 433, 8136, 282, 115192, 198, 3852, 606, 889, 29933, 430, 3634, 13, 578, 14329, 374, 1101, 837, 13, 763, 7634, 1405, 198, 86390, 940, 25917, 323, 84663, 3021, 527, 44664, 11, 1343, 261, 316, 3233, 315, 198, 911, 580, 11, 13444, 1174, 323, 8541, 29668, 527, 48042, 323, 7293, 304, 279, 4676, 13, 358, 617, 6612, 279, 1343, 261, 316, 3233, 994, 358, 617, 1027, 304, 7634, 1405, 2225, 1521, 198, 428, 1864, 288, 1051, 5410, 6725, 11, 323, 358, 8659, 6612, 279, 5536, 389, 856, 1614, 198, 1073, 1664, 33851, 13, 5810, 527, 3116, 10507, 505, 856, 2324, 3217, 11, 1403, 505, 198, 1820, 3428, 2754, 10516, 38556, 29720, 5151, 315, 8850, 323, 1403, 505, 279, 14329, 1579, 93451, 198, 17947, 5151, 315, 3021, 13, 1666, 499, 1373, 682, 3116, 1174, 24928, 6261, 315, 701, 2410, 311, 198, 778, 309, 3357, 323, 311, 88682, 279, 38556, 29720, 5151, 499, 990, 323, 1514, 304, 1475, 198, 1316, 13, 4702, 1606, 499, 649, 529, 259, 1518, 1884, 1343, 261, 316, 3233, 1587, 539, 3152, 814, 1541, 529, 259, 198, 29675, 13, 2998, 18347, 315, 43067, 198, 6219, 3751, 3824, 11, 38915, 220, 1952, 2380, 8821, 25975, 358, 12263, 279, 2162, 1405, 198, 79039, 9454, 12439, 304, 8850, 315, 1694, 17439, 555, 279, 49533, 2391, 468, 477, 509, 468, 802, 198, 5660, 13, 1115, 2162, 11, 2737, 279, 74721, 1405, 29026, 31894, 369, 3892, 1667, 449, 1077, 198, 19521, 323, 12715, 1077, 11555, 304, 1077, 47242, 1174, 374, 1457, 264, 24925, 12263, 555, 198, 339, 40137, 315, 1274, 1855, 1060, 662, 578, 7057, 315, 279, 24925, 374, 2225, 264, 35491, 311, 198, 1820, 9090, 315, 29026, 9454, 323, 264, 27626, 315, 279, 70618, 315, 279, 44198, 13, 9062, 892, 358, 4070, 12263, 323, 91713, 420, 2162, 3235, 279, 40021, 358, 617, 1027, 198, 496, 1983, 555, 279, 8430, 315, 51978, 430, 5084, 311, 55424, 349, 433, 13, 3011, 8430, 198, 1864, 1771, 304, 279, 1343, 261, 316, 3233, 315, 8850, 505, 279, 9454, 3070, 323, 1884, 889, 198, 82043, 291, 872, 6439, 311, 20858, 1124, 505, 279, 550, 7169, 6548, 315, 279, 32527, 10366, 4918, 1006, 4004, 6518, 11, 682, 889, 4034, 1618, 2873, 311, 387, 90556, 872, 1343, 261, 316, 3233, 315, 198, 82, 7924, 1285, 38556, 29720, 13, 1952, 856, 1566, 4034, 11, 358, 1436, 912, 5129, 50134, 279, 38556, 29720, 2115, 304, 420, 3838, 13, 358, 198, 15456, 433, 9193, 1422, 282, 3951, 311, 2339, 856, 11745, 323, 358, 574, 22655, 8430, 198, 331, 11059, 323, 49394, 788, 13, 3277, 358, 12570, 449, 3885, 9564, 279, 29026, 9454, 198, 5227, 814, 1101, 5068, 4528, 11704, 315, 8430, 279, 6435, 38556, 29720, 315, 198, 83214, 2136, 323, 16280, 10671, 22655, 5986, 627, 14804, 8123, 10951, 11, 29715, 350, 1866, 11, 4987, 10384, 220, 3277, 358, 13468, 4997, 8123, 10951, 198, 1527, 47088, 350, 3025, 19149, 304, 29715, 350, 1866, 358, 7214, 6612, 264, 3831, 4433, 3980, 311, 198, 28560, 11, 3582, 358, 574, 41747, 11, 520, 430, 4545, 11, 1148, 279, 13218, 574, 477, 198, 73254, 315, 1202, 3925, 662, 3277, 358, 574, 16369, 430, 420, 574, 1405, 27562, 198, 44, 438, 8458, 7543, 82497, 315, 813, 17510, 79125, 1667, 81224, 11, 358, 7020, 433, 198, 16514, 264, 2011, 12, 4151, 369, 757, 13, 358, 1903, 41162, 311, 4034, 279, 2768, 1938, 1174, 902, 198, 42286, 704, 311, 387, 279, 56766, 22310, 315, 88430, 529, 274, 4984, 304, 220, 2550, 15, 13, 3092, 198, 48841, 16689, 539, 311, 1935, 279, 4376, 11477, 8577, 779, 358, 84569, 279, 15688, 449, 856, 198, 10931, 88690, 462, 11, 889, 6439, 304, 4987, 10384, 11, 3235, 449, 813, 45314, 4771, 482, 820, 198, 942, 11, 328, 547, 263, 13, 8442, 3776, 5054, 28240, 1051, 81224, 520, 4997, 8123, 10951, 1606, 198, 1073, 279, 4987, 11904, 1887, 315, 93059, 323, 19739, 25768, 13, 2468, 430, 892, 345, 11708, 4987, 66738, 6244, 5054, 28240, 16632, 369, 24096, 1063, 198, 15674, 315, 264, 6574, 304, 902, 6787, 1051, 1694, 60394, 311, 63331, 279, 198, 9125, 315, 93059, 13, 53123, 1174, 4997, 8123, 10951, 574, 264, 2035, 1405, 198, 6258, 511, 306, 1274, 1051, 9770, 311, 990, 682, 1938, 14770, 45016, 304, 279, 198, 447, 277, 4108, 13, 350, 297, 1316, 1174, 32753, 4034, 323, 527, 2728, 31261, 555, 279, 4846, 42712, 315, 198, 14804, 8123, 10951, 13, 1666, 358, 91713, 449, 88690, 462, 323, 328, 547, 263, 11, 358, 5602, 279, 2849, 1405, 27562, 88430, 198, 32345, 12439, 304, 513, 9134, 323, 9770, 21847, 13, 358, 2733, 430, 420, 893, 7891, 4861, 279, 198, 75254, 3187, 315, 1148, 420, 2363, 374, 6319, 311, 4639, 25, 430, 1070, 374, 264, 198, 86390, 940, 6425, 311, 1475, 3575, 13, 27562, 88430, 529, 274, 43374, 9770, 198, 40617, 1139, 21847, 323, 304, 2133, 2949, 5678, 568, 574, 3025, 311, 1304, 17371, 198, 6421, 449, 4359, 13, 69188, 11, 1093, 4359, 11, 374, 3687, 23936, 13, 3277, 27562, 88430, 198, 19599, 291, 704, 315, 9527, 304, 220, 2550, 15, 568, 1047, 369, 2728, 434, 323, 58755, 304, 813, 198, 18207, 13, 358, 4510, 433, 574, 279, 18330, 38556, 29720, 304, 1461, 430, 24411, 4987, 74691, 11, 49212, 839, 93059, 11, 323, 12345, 7167, 16689, 1461, 4872, 13, 1115, 7077, 449, 12309, 2697, 9349, 304, 13168, 311, 279, 682, 9994, 4208, 198, 9210, 574, 28448, 369, 40599, 19739, 5054, 10396, 13, 46982, 1057, 4034, 389, 279, 13218, 358, 6612, 279, 96022, 430, 374, 304, 7634, 1405, 198, 258, 39868, 11, 30667, 11, 323, 8850, 617, 1027, 44664, 13, 3277, 584, 2163, 279, 13218, 345, 82279, 328, 547, 263, 6656, 311, 757, 11, 323, 2085, 904, 463, 634, 287, 477, 10652, 1071, 345, 10378, 6612, 5076, 304, 1070, 13, 14910, 499, 5406, 433, 2288, 12671, 23150, 11, 420, 25226, 8334, 198, 42128, 1148, 358, 1047, 1027, 8430, 682, 6693, 13, 1556, 38556, 29720, 2115, 315, 8850, 374, 198, 7266, 1405, 8770, 35320, 20415, 21168, 323, 328, 547, 263, 83280, 1148, 584, 2225, 198, 66922, 13, 2998, 18347, 315, 10919, 198, 5733, 13532, 11, 15704, 220, 763, 264, 2678, 14458, 539, 3117, 505, 48606, 11, 264, 270, 404, 46487, 34457, 198, 63578, 1291, 574, 52942, 13, 578, 4538, 315, 264, 9257, 30338, 11, 420, 3995, 27202, 1047, 198, 82850, 1054, 55437, 863, 369, 1455, 315, 813, 2324, 11, 994, 15187, 568, 1047, 264, 11376, 311, 8854, 4359, 198, 258, 459, 84663, 1648, 662, 1283, 6688, 709, 682, 3769, 53635, 11, 13967, 198, 64275, 323, 12917, 279, 1984, 315, 10811, 315, 29874, 57365, 13, 1115, 574, 279, 893, 198, 14965, 1053, 2586, 311, 387, 3967, 439, 14539, 26184, 315, 2755, 13532, 13, 14539, 26184, 11, 889, 10534, 279, 34254, 315, 3771, 320, 1820, 357, 25100, 460, 1350, 652, 533, 7725, 7281, 53191, 8115, 529, 274, 9650, 11, 902, 358, 6267, 922, 304, 12735, 1403, 11, 315, 198, 43280, 9533, 398, 63944, 2101, 505, 96118, 323, 11555, 315, 90255, 3885, 13, 1283, 198, 17106, 373, 37048, 369, 10695, 1690, 555, 5042, 1694, 304, 872, 9546, 13, 468, 220, 699, 198, 77896, 323, 20229, 6244, 82923, 323, 13018, 660, 3221, 1461, 11, 757, 1247, 398, 67231, 198, 26301, 19779, 323, 16706, 1139, 813, 1825, 6206, 13, 1789, 856, 7555, 323, 7182, 11, 2755, 13532, 574, 264, 90413, 13, 468, 384, 4024, 311, 28636, 2755, 13532, 198, 998, 4034, 279, 13987, 83249, 430, 14539, 26184, 1047, 67797, 304, 1475, 1938, 662, 578, 198, 331, 82200, 2103, 13656, 304, 1202, 4839, 3044, 505, 430, 892, 13, 362, 33236, 1608, 22660, 198, 4291, 44308, 61152, 9168, 11276, 323, 459, 40545, 349, 22959, 71374, 433, 13, 63294, 315, 1274, 2606, 922, 304, 420, 16335, 6070, 11, 682, 304, 2755, 13532, 311, 24739, 198, 438, 2343, 68089, 311, 279, 270, 404, 46487, 34457, 36959, 13, 578, 15613, 2586, 323, 733, 198, 30115, 1938, 505, 682, 927, 279, 24867, 11, 304, 64702, 11, 1794, 655, 1174, 21955, 35491, 311, 420, 198, 614, 483, 1694, 28152, 7555, 323, 358, 1051, 77656, 1139, 279, 13987, 83249, 902, 3131, 574, 279, 198, 86390, 940, 1812, 22018, 2162, 315, 14539, 26184, 13, 468, 384, 2225, 7731, 1523, 311, 1812, 20227, 304, 198, 576, 32442, 2035, 11, 323, 7214, 6612, 279, 1343, 261, 316, 3233, 315, 59045, 323, 198, 359, 46468, 3021, 16661, 1057, 38556, 29720, 5151, 13, 5751, 24014, 315, 16267, 323, 59045, 198, 52898, 264, 2077, 311, 279, 44308, 16024, 13, 763, 2144, 11, 584, 6052, 264, 2132, 1938, 198, 998, 4034, 1578, 323, 7838, 1268, 8147, 279, 3217, 1047, 1027, 323, 311, 387, 198, 66, 7770, 430, 433, 5828, 529, 259, 1120, 1057, 17078, 520, 990, 304, 430, 83249, 13, 578, 3130, 198, 70312, 660, 449, 84663, 3021, 13, 1102, 574, 304, 279, 3805, 1174, 779, 311, 6604, 13, 1115, 2697, 198, 331, 82200, 11, 4871, 279, 16335, 25199, 14932, 433, 11, 9508, 264, 46450, 369, 198, 2530, 4372, 13, 5751, 2547, 374, 279, 16335, 29219, 25199, 662, 2030, 5655, 4871, 430, 198, 331, 15578, 374, 264, 2035, 315, 4832, 26348, 323, 9096, 11, 264, 2035, 311, 4034, 3629, 323, 198, 57676, 279, 12164, 685, 430, 671, 3422, 58179, 13, 5810, 304, 28636, 2755, 13532, 374, 264, 2035, 1405, 14539, 26184, 1903, 17371, 3729, 198, 4291, 4359, 11, 323, 264, 2035, 1405, 11990, 315, 1274, 617, 2586, 449, 3021, 323, 198, 911, 17584, 311, 2606, 922, 323, 387, 304, 279, 79967, 315, 813, 38556, 29720, 2115, 13, 1115, 3169, 315, 198, 17947, 11141, 1202, 1906, 13, 1102, 8625, 1070, 11, 30547, 3582, 433, 1253, 387, 26, 433, 374, 198, 19643, 398, 6612, 323, 10534, 13, 90422, 77443, 38556, 29720, 16267, 7162, 25949, 279, 198, 17947, 2115, 315, 682, 889, 3810, 430, 2115, 13, 358, 2733, 279, 9546, 315, 14539, 26184, 198, 4291, 757, 439, 358, 3350, 420, 2363, 11, 323, 358, 617, 26579, 433, 304, 279, 8736, 198, 11014, 13, 18798, 84, 26987, 66852, 11, 48847, 578, 15506, 4024, 1555, 4987, 5270, 16785, 198, 50828, 2373, 315, 279, 44198, 11, 1790, 1093, 1023, 7665, 3678, 8039, 388, 198, 8332, 7292, 17118, 9053, 889, 12439, 304, 4892, 5270, 369, 9214, 315, 198, 42820, 1603, 279, 19163, 315, 91321, 13, 2360, 832, 2949, 279, 16766, 2866, 315, 279, 198, 444, 56409, 67987, 574, 74688, 13, 74418, 315, 1274, 1051, 86847, 13, 578, 198, 64589, 2136, 315, 35242, 323, 75431, 55424, 660, 2225, 66959, 13, 578, 198, 19375, 315, 1521, 7634, 11, 6476, 704, 304, 1475, 14458, 11, 374, 279, 3446, 315, 893, 529, 274, 198, 21538, 7282, 488, 311, 893, 13, 578, 15506, 39879, 380, 67987, 13942, 4400, 304, 31135, 872, 8818, 439, 814, 198, 9125, 7167, 7577, 10068, 32538, 13, 13266, 814, 3287, 529, 259, 5622, 449, 38057, 323, 198, 16501, 10145, 6244, 29374, 449, 19338, 279, 91321, 7263, 449, 1124, 13, 2435, 198, 15456, 1475, 14458, 11, 449, 459, 4788, 1618, 323, 1070, 13, 18798, 84, 26987, 66852, 374, 832, 198, 21470, 4788, 13, 578, 15375, 5836, 15613, 1120, 13942, 433, 31155, 662, 1115, 198, 2050, 11, 5918, 9214, 315, 1667, 4227, 439, 264, 27823, 74648, 555, 279, 10068, 32538, 10900, 1220, 520, 279, 1948, 315, 264, 8870, 16700, 304, 279, 1628, 288, 13, 1102, 4024, 82037, 21468, 555, 198, 3852, 606, 505, 279, 468, 1826, 3156, 220, 7529, 220, 16, 13, 1666, 584, 25735, 18798, 84, 26987, 66852, 11, 1176, 555, 3805, 1174, 1243, 555, 5542, 11, 1243, 555, 5951, 345, 438, 5616, 555, 4579, 11, 584, 48883, 291, 279, 4860, 5127, 17501, 922, 420, 198, 2050, 13, 2650, 1550, 814, 1977, 420, 9214, 315, 1667, 4227, 30, 2650, 1550, 814, 6920, 198, 26064, 919, 315, 58973, 23902, 709, 1778, 264, 4353, 11252, 788, 1853, 11, 2085, 1589, 14997, 345, 50222, 24904, 388, 11, 323, 9578, 76, 9146, 30, 10699, 11953, 279, 23902, 311, 279, 1948, 315, 420, 198, 18643, 16700, 323, 9277, 1124, 304, 264, 7317, 4535, 18488, 30, 2650, 1550, 814, 198, 5957, 420, 35491, 311, 872, 30467, 24863, 315, 7138, 9214, 315, 1667, 4227, 198, 9493, 279, 13587, 1047, 1193, 6051, 1027, 11352, 30, 2650, 1550, 279, 35242, 430, 198, 258, 85846, 660, 279, 47967, 31818, 18798, 84, 26987, 66852, 30, 2650, 574, 433, 430, 420, 198, 1864, 2692], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Alternatively you can buy* \nalready cooked beetroots (in water, not in vinegar. ). Grate the beetroot through a coarse grater. In the food processor chop together the walnuts, \ngarlic and prunes. Mix well with the grated beetroot. Add salt, mayonnaise \nand mix. Enjoy with meats and vegetables. Tuna salad \n200g canned tuna in its own juice or water \n1 large  onion \n2 large carrots \n2 hard-boiled eggs \nmayonnaise \nDrain the tuna and mash with a fork. Chop the onion finely. Cook the car\u00ad\nrots. Peel and chop the hard-boiled eggs. On a flat dish put a layer of tuna (use half the tuna) and top it up with \nhalf of the chopped onion. Cover with mayonnaise. Grate one carrot on top \nand cover with mayonnaise. Make a layer of one chopped hard-boiled egg \nand cover with mayonnaise. Repeat with the same layers of tuna, onion, \ncarrot and egg. Decorate on the top with some dill or parsley. Make sure \nthat every layer is well covered with mayonnaise. Salad with cabbage and apple \nloog of white cabbage \ni large apple \n'h cup of home-made yoghurt or cremefraiche \n1 teaspoon of honey \na pinch of salt \n2 table-spoons of raisins \nGrate the cabbage. Peel, core and grate the apple. Slightly fry the raisins in \nbutter to make them soft. Mix honey and salt with yoghurt. Mix all ingredi\u00ad\nents together. Salad with tomatoes and cucumber \n2 tomatoes \n% or a long cucumber \ni stick of celery \nspring onion \ndill or parsley \nsalt Cut cucumbers into lU cm thick slices. Cut tomato into mouth-size pieces \nand slice the celery into small pieces. Sprinkle with salt. Chop the spring \nonions, dill and parsley. Mix all ingredients and dress with cold pressed \nolive oil. Russian salad \nlh long cucumber \n1 large carrot cooked (steamed) \nloog cooked meat or sausages (leftovers are good) \n1 onion \n2 hard-boiled eggs \n2 tablespoons of sauerkraut (optional) \nfresh dill and/or parsley \n'Is teaspoon salt \nmayonnaise \nyoghurt or cr&mefraiche \nCut cucumber and carrot into small cubes. Cut the meat and/or sausages \ninto small cubes. Finely chop the onion. Peel and cut the eggs into small \ncubes. Finely chop dill and parsley. In a separate pot mix mayonnaise and \nyoghurt in equal proportions and add salt Mix all ingredients together. Carrot salad \ni large carrot \ni tablespoon of raisins \ni tablespoon of coarsely chopped walnuts \nyoghurt \nSlightly fry the raisins in butter to make them soft. Finely grate the carrot. Mix the carrot, raisins, walnuts and yoghurt. 3. Soups \nI strongly recommend to making your soups based on a home-made meat \\ \nstock. Meat stock aids digestion and has been known for centuries as a. J \nhealing folk remedy for the digestive tract. Also home-made meat stock is ; \nextremely nourishing, it is full of minerals, vitamins, amino-acids andl various other nutrients in a very bio-available form. Do not use commer\u00ad\ncially available soup stock granules or bouillon cubes, they are highly \nprocessed and are full of detrimental ingredients. Once you have made your meat stock, it can be frozen or it will keep well \nin a refrigerator for at least a week. You can make soups, gravies and stews \nwith this meat stock or warm up a cup of it to give your GAPS patient as a \ndrink with meals or between meals. If you make sure that you always have \nsome meat stock in your fridge, you will find that it is very easy and quick to \nmake nourishing meals for your GAPS child or adult and the rest of the \nfamily. You need meat and bones to make a good meat stock. Beef, lamb, pork, \ngame, poultry and fish are all highly suitable and will make stocks with dif\u00ad\nferent flavours and different nutritional compositions. So, make sure that \nyou alternate between different meats to provide a whole spectrum of \nnourishment. Bones and joints are particularly important as they enrich \nthe stock with the kind of nourishing substances which meat alone cannot \nprovide. In fact it can be very inexpensive to make a good quality meat \nstock as you use the parts of the animal which butchers usually give away \nalmost free. The meat and bones can be fresh or frozen and there is no \nneed to defrost them prior to cooking. Apart from bones and meat all you \nneed is a large pot full of water and a bit of salt and pepper. How to make a meat stock \nLamb, pork, beef or game \nPut the joints, bones and meat into a large pot, add 5-10 pepper corns, add \nsalt to taste and fill it up with water. Heat up to a boiling point. Cover the \npan, reduce the heat to a minimum and simmer for 3 hours at least. The \nlonger you cook the meat and bones, the more they will \"give out\" to the \nstock and the more nourishing the stock will be. Take the bones and meat \nout and pour the stock through a sieve into a separate pan to remove any \nsmall bones and pepper corns. Chicken stock \nPut a whole or half a chicken into a large pot, fill it up with water, add salt \nand heat it up to boiling point. Simmer for 1V2-2 hours. Take the chicken out \nand put the stock through a sieve. Keep in the refrigerator. The chicken, \ncooked this way is delicious and can be served for dinner with vegetables \nand a hot cup of your freshly made chicken stock. Fish stock \nTo make a good fish stock you need bones, fins, skins and heads of the fish, \nnot the meat. So buy your fish whole, cut the meat off to cook as a separate \nmeal and use the rest of the fish to make your fish stock. Your fishmonger \ncan do all the trimming for you. Put the heads, bones, fins and skin of the \nfish into a large pan, add 8-10 pepper corns and fill the pan with water. Bring up to boil, reduce the heat to a minimum and simmer for i-i7 2 hours. Add salt to taste at the end of cooking. Take the fish out and sieve the stock. Take the meat off the fish skeleton to use for soup making. The basic soup recipe \nTo make a soup bring some of your home-made meat stock to the boil, add \nchopped or sliced vegetables and simmer for another 20-25 minutes. You \ncan choose any combination of available vegetables: onion, cabbage, \ncarrot, broccoli, cauliflower, pumpkin, courgettes, marrow, squash, leeks, \netc. If you are planning to blend your soup, then you can cut vegetables \nroughly into any size pieces. If you prefer to have your soup without blend\u00ad\ning, then make sure that you cut or dice your vegetables into nice small \npieces before cooking. If your meat stock was made with lamb, pork or \nbeef you can add a handful of dried French or Italian mushrooms for a \nwonderful flavour. It is customary to crush the dried mushrooms by \nhand before adding to the soup. At the end of cooking add 1-2 table spoon\u00ad\nfuls of chopped garlic, bring to the boil and turn the heat off. Blend with \na soup blender until smooth unless you planned to have it without \nblending. You can serve your soup with any combination of the following: \n\u2022 some chopped parsley, coriander or dill \n\u2022 hard-boiled egg cut into pieces \n\u2022 a spoonful of your home-made goat's yoghurt or creme fraiche \n\u2022 cooked meat cut into small pieces \n\u2022 red onion cut into very small pieces \n\u2022 spring onion cut into small pieces \n\u2022 a spoonful of cooked and ground liver \nFrom this basic recipe you can improvise and develop your own recipes. Here I will just provide a few ideas. A spring nettle soup \ni'L I of home-made meat stock \nlarge bunch of spring nettles \n2 tablespoons of dried French of Italian mushrooms \n1 medium onion \n1 medium carrot \n2 courgettes or 7, of a marrow or squash \n4 eggs, hard boiled \nYoung shoots of stinging nettles appearing in spring are full of wonderful \nnourishment. They are high in iron, magnesium, copper, zinc, vitamin C, \ncarotenoids and other useful substances. For this recipe collect a large \nbunch of spring nettles. You will have to wear gloves and a long-sleeved \nshirt to do this. Rinse the nettles and shake the excess water off. Using scis\u00ad\nsors cut the leaves and tender shoots of the nettles into small pieces dis\u00ad\ncarding the hard stems. Reserve for the recipe. Cut the marrow, squash or courgettes into small cubes, thinly slice the \ncarrot and chop the onion. Bring the home-made meat stock to a boil. Add \nall the vegetables and the French or Italian dried mushrooms, crumbling \nthem with your hands before adding to the meat stock. Simmer under a \ntight lid for 15-20 minutes. Add your prepared nettles, mix and immedi\u00ad\nately take off the heat. Serve with 1-2 tablespoons of hard-boiled egg cut \ninto small pieces and a spoonful of", "token_ids": [13, 39578, 499, 649, 3780, 9, 720, 46584, 30205, 387, 8980, 2469, 320, 258, 3090, 11, 539, 304, 47205, 13, 7609, 2895, 349, 279, 49112, 2959, 1555, 264, 50347, 1099, 977, 13, 763, 279, 3691, 18121, 48094, 3871, 279, 41926, 64866, 11, 720, 12440, 416, 323, 550, 8699, 13, 19771, 1664, 449, 279, 97276, 49112, 2959, 13, 2758, 12290, 11, 1253, 13767, 1082, 720, 438, 6651, 13, 23485, 449, 63875, 323, 24822, 13, 350, 8733, 33566, 720, 1049, 70, 64114, 75057, 304, 1202, 1866, 23661, 477, 3090, 720, 16, 3544, 220, 38427, 720, 17, 3544, 62517, 720, 17, 2653, 70566, 2230, 19335, 720, 18864, 13767, 1082, 720, 9023, 467, 279, 75057, 323, 63558, 449, 264, 23243, 13, 65097, 279, 38427, 61802, 13, 12797, 279, 1841, 5879, 198, 90329, 13, 89694, 323, 48094, 279, 2653, 70566, 2230, 19335, 13, 1952, 264, 10269, 12269, 2231, 264, 6324, 315, 75057, 320, 817, 4376, 279, 75057, 8, 323, 1948, 433, 709, 449, 720, 38106, 315, 279, 38525, 38427, 13, 18230, 449, 1253, 13767, 1082, 13, 2895, 349, 832, 75294, 389, 1948, 720, 438, 3504, 449, 1253, 13767, 1082, 13, 7557, 264, 6324, 315, 832, 38525, 2653, 70566, 2230, 19151, 720, 438, 3504, 449, 1253, 13767, 1082, 13, 45901, 449, 279, 1890, 13931, 315, 75057, 11, 38427, 11, 720, 7063, 4744, 323, 19151, 13, 28069, 349, 389, 279, 1948, 449, 1063, 294, 484, 477, 88621, 13, 7557, 2771, 720, 9210, 1475, 6324, 374, 1664, 9960, 449, 1253, 13767, 1082, 13, 64646, 449, 74873, 323, 24149, 720, 385, 540, 315, 4251, 74873, 720, 72, 3544, 24149, 720, 39982, 10747, 315, 2162, 27975, 42453, 71, 5757, 477, 71296, 830, 969, 12333, 720, 16, 42384, 315, 26828, 720, 64, 50346, 315, 12290, 720, 17, 2007, 1355, 83188, 315, 6503, 1354, 720, 6600, 349, 279, 74873, 13, 89694, 11, 6332, 323, 86454, 279, 24149, 13, 328, 80598, 53646, 279, 6503, 1354, 304, 720, 65, 6339, 311, 1304, 1124, 8579, 13, 19771, 26828, 323, 12290, 449, 42453, 71, 5757, 13, 19771, 682, 6892, 65699, 5879, 198, 812, 3871, 13, 64646, 449, 41613, 323, 66032, 720, 17, 41613, 720, 4, 477, 264, 1317, 66032, 720, 72, 9396, 315, 70121, 720, 30323, 38427, 720, 67, 484, 477, 88621, 720, 43326, 20223, 75391, 372, 1941, 1139, 326, 52, 10166, 12314, 35354, 13, 20223, 42120, 1139, 11013, 7321, 9863, 720, 438, 16363, 279, 70121, 1139, 2678, 9863, 13, 15883, 36244, 449, 12290, 13, 65097, 279, 10683, 720, 263, 919, 11, 294, 484, 323, 88621, 13, 19771, 682, 14293, 323, 8679, 449, 9439, 17770, 720, 337, 535, 5707, 13, 8690, 33566, 720, 64145, 1317, 66032, 720, 16, 3544, 75294, 30205, 320, 5455, 3690, 8, 720, 385, 540, 30205, 13339, 477, 829, 355, 1154, 320, 2414, 9146, 527, 1695, 8, 720, 16, 38427, 720, 17, 2653, 70566, 2230, 19335, 720, 17, 56588, 315, 829, 8977, 74, 969, 332, 320, 13099, 8, 720, 72408, 294, 484, 323, 5255, 88621, 720, 6, 3957, 42384, 12290, 720, 18864, 13767, 1082, 720, 88, 65036, 5757, 477, 1589, 96732, 830, 969, 12333, 720, 38766, 66032, 323, 75294, 1139, 2678, 55204, 13, 20223, 279, 13339, 323, 5255, 829, 355, 1154, 720, 18614, 2678, 55204, 13, 5767, 989, 48094, 279, 38427, 13, 89694, 323, 4018, 279, 19335, 1139, 2678, 720, 66, 51725, 13, 5767, 989, 48094, 294, 484, 323, 88621, 13, 763, 264, 8821, 3419, 6651, 1253, 13767, 1082, 323, 720, 88, 65036, 5757, 304, 6273, 49892, 323, 923, 12290, 19771, 682, 14293, 3871, 13, 3341, 4744, 33566, 720, 72, 3544, 75294, 720, 72, 62611, 315, 6503, 1354, 720, 72, 62611, 315, 1080, 1590, 989, 38525, 41926, 64866, 720, 88, 65036, 5757, 720, 50, 80598, 53646, 279, 6503, 1354, 304, 14432, 311, 1304, 1124, 8579, 13, 5767, 989, 86454, 279, 75294, 13, 19771, 279, 75294, 11, 6503, 1354, 11, 41926, 64866, 323, 42453, 71, 5757, 13, 220, 18, 13, 9424, 1725, 720, 40, 16917, 7079, 311, 3339, 701, 5945, 1725, 3196, 389, 264, 2162, 27975, 13339, 1144, 720, 13787, 13, 45965, 5708, 52797, 74502, 323, 706, 1027, 3967, 369, 24552, 439, 264, 13, 622, 720, 383, 6260, 29036, 40239, 369, 279, 60071, 42929, 13, 7429, 2162, 27975, 13339, 5708, 374, 2652, 720, 428, 54358, 46798, 11218, 11, 433, 374, 2539, 315, 34072, 11, 46192, 11, 42500, 38698, 3447, 323, 75, 5370, 1023, 37493, 304, 264, 1633, 17332, 94832, 1376, 13, 3234, 539, 1005, 1081, 261, 5879, 198, 16158, 398, 2561, 19724, 5708, 16109, 2482, 477, 30870, 43588, 55204, 11, 814, 527, 7701, 720, 35122, 323, 527, 2539, 315, 65069, 14293, 13, 9843, 499, 617, 1903, 701, 13339, 5708, 11, 433, 649, 387, 20268, 477, 433, 690, 2567, 1664, 720, 258, 264, 46044, 369, 520, 3325, 264, 2046, 13, 1472, 649, 1304, 5945, 1725, 11, 29059, 552, 323, 357, 28844, 720, 4291, 420, 13339, 5708, 477, 8369, 709, 264, 10747, 315, 433, 311, 3041, 701, 480, 49045, 8893, 439, 264, 720, 98427, 449, 21644, 477, 1990, 21644, 13, 1442, 499, 1304, 2771, 430, 499, 2744, 617, 720, 15031, 13339, 5708, 304, 701, 38681, 11, 499, 690, 1505, 430, 433, 374, 1633, 4228, 323, 4062, 311, 720, 7072, 46798, 11218, 21644, 369, 701, 480, 49045, 1716, 477, 6822, 323, 279, 2800, 315, 279, 720, 19521, 13, 1472, 1205, 13339, 323, 25896, 311, 1304, 264, 1695, 13339, 5708, 13, 64225, 11, 39406, 11, 36167, 11, 720, 5924, 11, 66628, 323, 7795, 527, 682, 7701, 14791, 323, 690, 1304, 23301, 449, 1422, 5879, 198, 809, 306, 71182, 323, 2204, 43226, 62644, 13, 2100, 11, 1304, 2771, 430, 720, 9514, 25631, 1990, 2204, 63875, 311, 3493, 264, 4459, 20326, 315, 720, 77, 414, 16409, 13, 72399, 323, 35358, 527, 8104, 3062, 439, 814, 31518, 720, 1820, 5708, 449, 279, 3169, 315, 46798, 11218, 33155, 902, 13339, 7636, 4250, 720, 62556, 13, 763, 2144, 433, 649, 387, 1633, 44252, 311, 1304, 264, 1695, 4367, 13339, 720, 13787, 439, 499, 1005, 279, 5596, 315, 279, 10065, 902, 719, 99723, 6118, 3041, 3201, 720, 60301, 1949, 13, 578, 13339, 323, 25896, 649, 387, 7878, 477, 20268, 323, 1070, 374, 912, 720, 17483, 311, 711, 42602, 1124, 4972, 311, 17677, 13, 35802, 505, 25896, 323, 13339, 682, 499, 720, 17483, 374, 264, 3544, 3419, 2539, 315, 3090, 323, 264, 2766, 315, 12290, 323, 25349, 13, 2650, 311, 1304, 264, 13339, 5708, 720, 43, 3042, 11, 36167, 11, 25309, 477, 1847, 720, 19648, 279, 35358, 11, 25896, 323, 13339, 1139, 264, 3544, 3419, 11, 923, 220, 20, 12, 605, 25349, 14095, 82, 11, 923, 720, 43326, 311, 12945, 323, 5266, 433, 709, 449, 3090, 13, 27162, 709, 311, 264, 50937, 1486, 13, 18230, 279, 720, 857, 11, 8108, 279, 8798, 311, 264, 8187, 323, 62915, 369, 220, 18, 4207, 520, 3325, 13, 578, 720, 4930, 261, 499, 4394, 279, 13339, 323, 25896, 11, 279, 810, 814, 690, 330, 47530, 704, 1, 311, 279, 720, 13787, 323, 279, 810, 46798, 11218, 279, 5708, 690, 387, 13, 12040, 279, 25896, 323, 13339, 720, 412, 323, 5019, 279, 5708, 1555, 264, 75436, 1139, 264, 8821, 7363, 311, 4148, 904, 720, 9181, 25896, 323, 25349, 14095, 82, 13, 34619, 5708, 720, 19648, 264, 4459, 477, 4376, 264, 16553, 1139, 264, 3544, 3419, 11, 5266, 433, 709, 449, 3090, 11, 923, 12290, 720, 438, 8798, 433, 709, 311, 50937, 1486, 13, 4567, 1195, 369, 220, 16, 53, 17, 12, 17, 4207, 13, 12040, 279, 16553, 704, 720, 438, 2231, 279, 5708, 1555, 264, 75436, 13, 13969, 304, 279, 46044, 13, 578, 16553, 11, 720, 99797, 420, 1648, 374, 18406, 323, 649, 387, 10434, 369, 14177, 449, 24822, 720, 438, 264, 4106, 10747, 315, 701, 50999, 1903, 16553, 5708, 13, 17019, 5708, 720, 1271, 1304, 264, 1695, 7795, 5708, 499, 1205, 25896, 11, 66079, 11, 51050, 323, 14971, 315, 279, 7795, 11, 720, 1962, 279, 13339, 13, 2100, 3780, 701, 7795, 4459, 11, 4018, 279, 13339, 1022, 311, 4394, 439, 264, 8821, 720, 42880, 323, 1005, 279, 2800, 315, 279, 7795, 311, 1304, 701, 7795, 5708, 13, 4718, 7795, 72255, 261, 720, 4919, 656, 682, 279, 82987, 369, 499, 13, 10435, 279, 14971, 11, 25896, 11, 66079, 323, 6930, 315, 279, 720, 18668, 1139, 264, 3544, 7363, 11, 923, 220, 23, 12, 605, 25349, 14095, 82, 323, 5266, 279, 7363, 449, 3090, 13, 40224, 709, 311, 44790, 11, 8108, 279, 8798, 311, 264, 8187, 323, 62915, 369, 602, 18064, 22, 220, 17, 4207, 13, 2758, 12290, 311, 12945, 520, 279, 842, 315, 17677, 13, 12040, 279, 7795, 704, 323, 75436, 279, 5708, 13, 12040, 279, 13339, 1022, 279, 7795, 30535, 311, 1005, 369, 19724, 3339, 13, 578, 6913, 19724, 11363, 720, 1271, 1304, 264, 19724, 4546, 1063, 315, 701, 2162, 27975, 13339, 5708, 311, 279, 44790, 11, 923, 720, 331, 18033, 477, 48715, 24822, 323, 62915, 369, 2500, 220, 508, 12, 914, 4520, 13, 1472, 720, 4919, 5268, 904, 10824, 315, 2561, 24822, 25, 38427, 11, 74873, 11, 720, 7063, 4744, 11, 79276, 11, 96970, 11, 50625, 11, 2126, 456, 2392, 11, 83748, 11, 59576, 11, 514, 21854, 11, 720, 12380, 13, 1442, 499, 527, 9293, 311, 20955, 701, 19724, 11, 1243, 499, 649, 4018, 24822, 720, 1458, 398, 1139, 904, 1404, 9863, 13, 1442, 499, 10932, 311, 617, 701, 19724, 2085, 20955, 5879, 198, 287, 11, 1243, 1304, 2771, 430, 499, 4018, 477, 22901, 701, 24822, 1139, 6555, 2678, 720, 47568, 1603, 17677, 13, 1442, 701, 13339, 5708, 574, 1903, 449, 39406, 11, 36167, 477, 720, 1395, 830, 499, 649, 923, 264, 23810, 315, 32720, 8753, 477, 15155, 48251, 369, 264, 720, 86, 14518, 1285, 47697, 13, 1102, 374, 73348, 311, 5138, 279, 32720, 48251, 555, 720, 10888, 1603, 7999, 311, 279, 19724, 13, 2468, 279, 842, 315, 17677, 923, 220, 16, 12, 17, 2007, 46605, 5879, 198, 1285, 82, 315, 38525, 31735, 11, 4546, 311, 279, 44790, 323, 2543, 279, 8798, 1022, 13, 55248, 449, 720, 64, 19724, 62895, 3156, 11113, 7389, 499, 13205, 311, 617, 433, 2085, 720, 2067, 2518, 13, 1472, 649, 8854, 701, 19724, 449, 904, 10824, 315, 279, 2768, 25, 720, 6806, 1063, 38525, 88621, 11, 1867, 72, 8363, 477, 294, 484, 720, 6806, 2653, 70566, 2230, 19151, 4018, 1139, 9863, 720, 6806, 264, 46605, 1285, 315, 701, 2162, 27975, 54392, 596, 42453, 71, 5757, 477, 272, 9831, 6816, 12333, 720, 6806, 30205, 13339, 4018, 1139, 2678, 9863, 720, 6806, 2579, 38427, 4018, 1139, 1633, 2678, 9863, 720, 6806, 10683, 38427, 4018, 1139, 2678, 9863, 720, 6806, 264, 46605, 1285, 315, 30205, 323, 5015, 26587, 720, 3915, 420, 6913, 11363, 499, 649, 87770, 1082, 323, 2274, 701, 1866, 19141, 13, 5810, 358, 690, 1120, 3493, 264, 2478, 6848, 13, 362, 10683, 4272, 11489, 19724, 720, 72, 92526, 358, 315, 2162, 27975, 13339, 5708, 720, 17185, 15860, 315, 10683, 28870, 645, 720, 17, 56588, 315, 32720, 8753, 315, 15155, 48251, 720, 16, 11298, 38427, 720, 16, 11298, 75294, 720, 17, 2126, 456, 2392, 477, 220, 22, 11, 315, 264, 83748, 477, 59576, 720, 19, 19335, 11, 2653, 66185, 720, 41672, 44727, 315, 357, 24992, 28870, 645, 26449, 304, 10683, 527, 2539, 315, 11364, 720, 77, 414, 16409, 13, 2435, 527, 1579, 304, 11245, 11, 61933, 11, 24166, 11, 49601, 11, 28170, 356, 11, 720, 7063, 66728, 17390, 323, 1023, 5505, 33155, 13, 1789, 420, 11363, 6667, 264, 3544, 720, 65, 3265, 315, 10683, 28870, 645, 13, 1472, 690, 617, 311, 10051, 36516, 323, 264, 1317, 1355, 8669, 2111, 720, 49472, 311, 656, 420, 13, 58468, 325, 279, 28870, 645, 323, 27116, 279, 13937, 3090, 1022, 13, 12362, 1156, 285, 5879, 198, 82, 1105, 4018, 279, 11141, 323, 28682, 44727, 315, 279, 28870, 645, 1139, 2678, 9863, 834, 5879, 198, 5057, 287, 279, 2653, 44814, 13, 25820, 369, 279, 11363, 13, 20223, 279, 83748, 11, 59576, 477, 2126, 456, 2392, 1139, 2678, 55204, 11, 99531, 16363, 279, 720, 7063, 4744, 323, 48094, 279, 38427, 13, 40224, 279, 2162, 27975, 13339, 5708, 311, 264, 44790, 13, 2758, 720, 543, 279, 24822, 323, 279, 8753, 477, 15155, 32720, 48251, 11, 89417, 720, 49818, 449, 701, 6206, 1603, 7999, 311, 279, 13339, 5708, 13, 4567, 1195, 1234, 264, 720, 75282, 27431, 369, 220, 868, 12, 508, 4520, 13, 2758, 701, 10235, 28870, 645, 11, 6651, 323, 5668, 5879, 198, 2718, 1935, 1022, 279, 8798, 13, 54032, 449, 220, 16, 12, 17, 56588, 315, 2653, 70566, 2230, 19151, 4018, 720, 18614, 2678, 9863, 323, 264, 46605, 1285, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 26   | \nAlthough I generally have not seen children as patients in \nmy practice, I have occasionally treated them in the course of \ntreating their parents. One nine-year-old boy, Jose, who had a \nclassic case of typical type ADHD,  had been thrown out of every \npublic school in his hometown for aggressive behavior, including \nfighting with other children and shoving teachers. His mother, \nwho was my patient, was desperate because the boy sincerely \nwanted to go back to school. So I agreed to meet with him. In the course of the appointment, I learned that Jose was \naddicted to sugar; everything he ate and drank was sugar-\nbased. I sat down with him and explained that in order to get \nbetter and be able to go back to school, his diet had to change. I told him he would be putting a cream on his lower forearm. He agreed and was given a meal plan to follow. Twenty-four hours later, his mother called me and told me \nshe could not stop crying; she had never seen her son behave so \nwell. He had just completed ten pages of homework\u2014quite an \naccomplishment for someone who had never done homework \nbefore. His symptoms of excess adrenaline were gone. In spite of his recovery, the school board refused to readmit \nhim. I wrote a two-page letter of explanation, but the public educational system was blind to his condition. Eventually he \nenrolled in a parochial school, where he became first in his \nclass after six months. This is not surprising, since most ADHD  \nchildren are extremely intelligent. The psychiatrist who had been following Jose for his \nADHD  noticed right away that the signs of this disorder were \ngone. When he asked Jose\u2019s mother what her son was using \nand she said progesterone cream, he told her to stop the cream \nimmediately, that it was a female hormone. He said she should \nput him back on the drugs previously prescribed. She explained |   27 ExCESS  ADRENALINE: THE  gOOD  \nthat Jose wouldn\u2019t take them because they made him feel sick. He told her to do it anyway. Needless to say, the mother let \nJose continue with the cream. I subsequently spoke with the psychiatrist, who refused \nto accept what I was saying because it was unverifiable by \ndrug company studies. His statement that progesterone is \na female hormone typifies many doctors\u2019 lack of education \nabout hormones. Progesterone is present in men just as it is \npresent in women. This physician refused to rely on his own \npowers of observation and acknowledge that progesterone was \nbeneficial. He would rather place this nine-year-old boy on \npotentially lethal drugs, with multiple side effects, than use a natural bio-identical hormone with no side effects. CREATIVE TYPE ADHD \nWhile people with typical type ADHD  are highly intelligent \nand highly active, those with what I call creative type ADHD  \nhave high intelligence along with heightened creativity. Research has shown that the left hemisphere of the brain \nis responsible mainly for logical, rational thinking, while the \nright hemisphere is primarily responsible for creative, intuitive, \nand feelings-based thinking. A right-brained person who has a lot of adrenaline in the brain as a neurotransmitter can be a creative genius. My personal opinion is that highly creative \nthinkers like Albert Einstein, Beethoven, Shakespeare, and \nLeonardo da Vinci all had creative type ADHD. Because mental hyperactivity is generally not as noticeable \nas physical hyperactivity, the fact that it is a form of ADHD  can \ngo unnoticed. However, it is especially important to recognize \nthe creative type ADHD  person. The creative brain requires a \nlot more sugar than a normal brain because it is more active. ADRENALINE DOMINANCE 28   | \nIf these people are not treated correctly, they will continuously \nbe pouring out adrenaline to raise the brain\u2019s sugar level\u2014a \nsituation resulting in some of the dire conditions discussed in \nthe chapters that follow. Because mental hyperactivity is not as noticeable as \nphysical hyperactivity, the fact that it is a form of  \n ADHD can go unnoticed. However, it is especially \nimportant to recognize the creative type ADHD person. Those with creative type ADHD  are likely to also \nhave symptoms caused by adrenaline acting as a hormone. Characteristically, if they go too long without eating, they get \nshaky or irritable, which is caused by the release of adrenaline \nto raise the sugar level. They may experience cold hands and \nfeet due to constriction of blood vessels. An extremely common \nproblem is weight gain. At night, they usually have trouble \nstaying asleep. This is because the brain, which continues to \nwork even during sleep, can run out of fuel around 2:30 or \n3:00 a.m., which is the classic time that adrenaline is released \nto raise sugar levels. This in turn causes them to awaken. Increased adrenaline during the night often results in the mind \nracing, generalized restlessness, grinding of the teeth or TMJ, \nlow back or hip pain due to muscle tension, or waking up to \nurinate during the night. Through the years I have noted certain reliable \ncharacteristics of people who have creative type ADHD. For \nexample, they are often intuitive about others, that is, they \ncan pick up good or bad \u201cvibes.\u201d It is not unusual for them to \nhave premonitions or experiences of d\u00e9j\u00e0 vu. They may know who\u2019s on the phone before they answer it, or they answer by |   29 ExCESS  ADRENALINE: THE  gOOD  \nsaying, \u201cI was just thinking of you,\u201d or \u201cI was getting ready \nto call you.\u201d Animals are attracted to them, as are babies and \nsmall children. Clairvoyants and psychics are often people with \ncreative type ADHD, as are horse whisperers, dog whisperers, \nand baby whisperers (the nurses who can quiet crying babies just by holding them). Creative type \nADHD  patients of mine \nwho live in rural areas have reported birds landing next to \nthem or on their arm, or deer coming up to them and eating out of their hand. My own conjecture about these phenomena is that \nsomehow the energy created by adrenaline in a right-side-\ndominant brain is able to tap into the energies in the air, such \nas those caused by cell phone, WiFi, and satellite transmissions. Small children who are themselves creative, as well as animals, \ncan sense this energy in creative people and are attracted to it. A classic symptom of people with creative type ADHD  is \nthe tendency to fall asleep while traveling in a car, especially \nas a passenger. This may be due to the large amount of sensory \ninput coming into the brain, which is registering all the passing \nscenery as well as other cars on the road, while also listening to the radio, talking to the driver, and so on. As a result, the brain runs out of fuel and the person falls asleep. I suspect that people who make their living in creative \ncareers\u2014artists, dancers, musicians, graphic designers, creative \nchefs, interior designers, writers, beauticians, people with an \nuncanny ability to fix motors, architects, and innovators in \nall fields\u2014are likely to have creative type ADHD. In this \nregard, movie stars deserve special mention. It is not unusual for events involving them to make the newswires\u2014the rages \nof Mel Gibson, Alec Baldwin, Michael Richards; the drug \nproblems of Lindsay Lohan, Heath Ledger, Charlie Sheen, ADRENALINE DOMINANCE 30   | \nRobert Downey Jr., and Whitney Houston. I believe all these \nsituations are related to excess adrenaline. A tragedy that occurred in Los Angeles exemplifies how \npowerful adrenaline can be. A man was making his way across \nthe street in a marked crosswalk. An approaching car pulled to \na stop somewhat over the line, with its front protruding into \nthe crosswalk space. The pedestrian went into what I would call \u201ccrosswalk rage\u201d and pounded the hood of the car as he walked by. The driver of the car had \u201croad rage\u201d\u2014he got out of the car, pushed the other fellow down to the ground, and kicked him repeatedly in the head, killing him. Just to make sure, he got back in his car and drove over the body. It turned out that both men were musicians, that is, \ncreative people, very likely with creative type ADHD. Based \non how easily each of them went into a rage, I would guess \nthat both men were living on adrenaline (relying primarily on \nadrenaline to provide fuel for the brain). If just one of them had been diagnosed and treated correctly, this tragedy could have been avoided. Perhaps the classic example of the power of adrenaline \nin a creative person is Michael Jackson. The following is my \nevaluation of what caused his death, based on information \ngenerally available. At his death, this extremely creative \nman was emaciated. His highly creative brain required large amounts of sugar for fuel, but high adrenaline took away his appetite, which would explain his extreme weight loss. It also \nexplains why he couldn\u2019t sleep at night and required huge \namounts of ineffectual, toxic sleeping aids. He maintained this poor state of health until he signed \na contract to perform 50 concerts in London beginning the \nsummer of 2009. In preparation, he started rehearsing at the |   31 ExCESS  ADRENALINE: THE  gOOD  \nStaples Center in Los Angeles. For the first time in about ten \nyears he was up on stage going through his dance routines. This meant that his muscles needed extra fuel to burn. Since he", "token_ids": [220, 1627, 256, 765, 720, 16179, 358, 8965, 617, 539, 3970, 2911, 439, 6978, 304, 720, 2465, 6725, 11, 358, 617, 23781, 12020, 1124, 304, 279, 3388, 315, 720, 10367, 1113, 872, 6699, 13, 3861, 11888, 4771, 6418, 8334, 11, 11097, 11, 889, 1047, 264, 720, 80809, 1162, 315, 14595, 955, 52564, 11, 220, 1047, 1027, 15338, 704, 315, 1475, 720, 898, 2978, 304, 813, 44116, 369, 19738, 7865, 11, 2737, 720, 21828, 287, 449, 1023, 2911, 323, 559, 9308, 13639, 13, 5414, 6691, 11, 720, 14965, 574, 856, 8893, 11, 574, 28495, 1606, 279, 8334, 59383, 720, 87692, 311, 733, 1203, 311, 2978, 13, 2100, 358, 7378, 311, 3449, 449, 1461, 13, 763, 279, 3388, 315, 279, 18101, 11, 358, 9687, 430, 11097, 574, 720, 723, 13060, 311, 13465, 26, 4395, 568, 30912, 323, 54244, 574, 13465, 7058, 31039, 13, 358, 7731, 1523, 449, 1461, 323, 11497, 430, 304, 2015, 311, 636, 720, 58234, 323, 387, 3025, 311, 733, 1203, 311, 2978, 11, 813, 10173, 1047, 311, 2349, 13, 358, 3309, 1461, 568, 1053, 387, 10917, 264, 12932, 389, 813, 4827, 91665, 13, 1283, 7378, 323, 574, 2728, 264, 15496, 3197, 311, 1833, 13, 44956, 42117, 4207, 3010, 11, 813, 6691, 2663, 757, 323, 3309, 757, 720, 32158, 1436, 539, 3009, 31299, 26, 1364, 1047, 2646, 3970, 1077, 4538, 36792, 779, 720, 9336, 13, 1283, 1047, 1120, 8308, 5899, 6959, 315, 29559, 2345, 84270, 459, 720, 73087, 501, 16409, 369, 4423, 889, 1047, 2646, 2884, 29559, 720, 15145, 13, 5414, 13803, 315, 13937, 79492, 1051, 8208, 13, 763, 34781, 315, 813, 13654, 11, 279, 2978, 4580, 16436, 311, 1373, 1800, 720, 40617, 13, 358, 6267, 264, 1403, 15463, 6661, 315, 16540, 11, 719, 279, 586, 16627, 1887, 574, 18507, 311, 813, 3044, 13, 38274, 568, 720, 268, 21621, 304, 264, 1370, 5059, 532, 2978, 11, 1405, 568, 6244, 1176, 304, 813, 720, 1058, 1306, 4848, 4038, 13, 1115, 374, 539, 15206, 11, 2533, 1455, 52564, 2355, 5988, 527, 9193, 25530, 13, 578, 73969, 889, 1047, 1027, 2768, 11097, 369, 813, 720, 1846, 19694, 220, 14000, 1314, 3201, 430, 279, 12195, 315, 420, 19823, 1051, 720, 46696, 13, 3277, 568, 4691, 11097, 753, 6691, 1148, 1077, 4538, 574, 1701, 720, 438, 1364, 1071, 30371, 5302, 606, 12932, 11, 568, 3309, 1077, 311, 3009, 279, 12932, 720, 318, 44287, 11, 430, 433, 574, 264, 8954, 36908, 13, 1283, 1071, 1364, 1288, 720, 631, 1461, 1203, 389, 279, 11217, 8767, 32031, 13, 3005, 11497, 765, 256, 220, 1544, 1398, 5359, 220, 9827, 41992, 984, 4069, 25, 3247, 220, 342, 56350, 2355, 9210, 11097, 8434, 1431, 1935, 1124, 1606, 814, 1903, 1461, 2733, 14363, 13, 1283, 3309, 1077, 311, 656, 433, 13971, 13, 83383, 311, 2019, 11, 279, 6691, 1095, 720, 46107, 3136, 449, 279, 12932, 13, 358, 28520, 12570, 449, 279, 73969, 11, 889, 16436, 720, 998, 4287, 1148, 358, 574, 5605, 1606, 433, 574, 653, 424, 23444, 555, 720, 73821, 2883, 7978, 13, 5414, 5224, 430, 30371, 5302, 606, 374, 720, 64, 8954, 36908, 3666, 9803, 1690, 16410, 529, 6996, 315, 6873, 720, 9274, 44315, 13, 1322, 70, 5302, 606, 374, 3118, 304, 3026, 1120, 439, 433, 374, 720, 29844, 304, 3278, 13, 1115, 28378, 16436, 311, 17631, 389, 813, 1866, 720, 78404, 315, 22695, 323, 25670, 430, 30371, 5302, 606, 574, 720, 68244, 7235, 13, 1283, 1053, 4856, 2035, 420, 11888, 4771, 6418, 8334, 389, 720, 19644, 31668, 45089, 11217, 11, 449, 5361, 3185, 6372, 11, 1109, 1005, 264, 5933, 17332, 12, 1748, 950, 36908, 449, 912, 3185, 6372, 13, 50708, 24093, 12736, 52564, 720, 8142, 1274, 449, 14595, 955, 52564, 220, 527, 7701, 25530, 720, 438, 7701, 4642, 11, 1884, 449, 1148, 358, 1650, 11782, 955, 52564, 2355, 19553, 1579, 11478, 3235, 449, 60487, 28697, 13, 8483, 706, 6982, 430, 279, 2163, 69766, 315, 279, 8271, 720, 285, 8647, 14918, 369, 20406, 11, 25442, 7422, 11, 1418, 279, 720, 1315, 69766, 374, 15871, 8647, 369, 11782, 11, 42779, 11, 720, 438, 16024, 6108, 7422, 13, 362, 1314, 31217, 2692, 1732, 889, 706, 264, 2763, 315, 79492, 304, 279, 8271, 439, 264, 90351, 16517, 649, 387, 264, 11782, 35201, 13, 3092, 4443, 9647, 374, 430, 7701, 11782, 720, 27963, 388, 1093, 17971, 55152, 11, 2893, 93622, 11, 42482, 11, 323, 720, 73004, 21106, 3067, 97866, 682, 1047, 11782, 955, 52564, 662, 9393, 10723, 17508, 7323, 374, 8965, 539, 439, 43426, 720, 300, 7106, 17508, 7323, 11, 279, 2144, 430, 433, 374, 264, 1376, 315, 52564, 220, 649, 720, 3427, 78023, 13, 4452, 11, 433, 374, 5423, 3062, 311, 15641, 720, 1820, 11782, 955, 52564, 220, 1732, 13, 578, 11782, 8271, 7612, 264, 720, 9363, 810, 13465, 1109, 264, 4725, 8271, 1606, 433, 374, 810, 4642, 13, 9827, 41992, 984, 4069, 18542, 691, 8606, 220, 1591, 256, 765, 720, 2746, 1521, 1274, 527, 539, 12020, 12722, 11, 814, 690, 31978, 720, 1395, 51513, 704, 79492, 311, 4933, 279, 8271, 753, 13465, 2237, 29096, 720, 47965, 4090, 13239, 304, 1063, 315, 279, 13510, 4787, 14407, 304, 720, 1820, 30732, 430, 1833, 13, 9393, 10723, 17508, 7323, 374, 539, 439, 43426, 439, 720, 47692, 17508, 7323, 11, 279, 2144, 430, 433, 374, 264, 1376, 315, 2355, 52564, 649, 733, 78023, 13, 4452, 11, 433, 374, 5423, 720, 15693, 311, 15641, 279, 11782, 955, 52564, 1732, 13, 13266, 449, 11782, 955, 52564, 220, 527, 4461, 311, 1101, 720, 19553, 13803, 9057, 555, 79492, 15718, 439, 264, 36908, 13, 16007, 38210, 11, 422, 814, 733, 2288, 1317, 2085, 12459, 11, 814, 636, 720, 939, 29200, 477, 6348, 23349, 11, 902, 374, 9057, 555, 279, 4984, 315, 79492, 720, 998, 4933, 279, 13465, 2237, 13, 2435, 1253, 3217, 9439, 6206, 323, 720, 1897, 295, 4245, 311, 19477, 2538, 315, 6680, 31080, 13, 1556, 9193, 4279, 720, 35686, 374, 4785, 8895, 13, 2468, 3814, 11, 814, 6118, 617, 12544, 720, 267, 17718, 33173, 13, 1115, 374, 1606, 279, 8271, 11, 902, 9731, 311, 720, 1816, 1524, 2391, 6212, 11, 649, 1629, 704, 315, 10633, 2212, 220, 17, 25, 966, 477, 720, 18, 25, 410, 264, 749, 2637, 902, 374, 279, 11670, 892, 430, 79492, 374, 6004, 720, 998, 4933, 13465, 5990, 13, 1115, 304, 2543, 11384, 1124, 311, 42518, 13, 62697, 79492, 2391, 279, 3814, 3629, 3135, 304, 279, 4059, 720, 81, 4628, 11, 67217, 2800, 33028, 11, 17282, 315, 279, 18311, 477, 24929, 41, 11, 720, 10516, 1203, 477, 18638, 6784, 4245, 311, 16124, 24408, 11, 477, 48728, 709, 311, 720, 324, 3357, 2391, 279, 3814, 13, 17331, 279, 1667, 358, 617, 10555, 3738, 15062, 720, 19740, 5706, 315, 1274, 889, 617, 11782, 955, 52564, 662, 1789, 720, 8858, 11, 814, 527, 3629, 42779, 922, 3885, 11, 430, 374, 11, 814, 720, 4919, 3820, 709, 1695, 477, 3958, 1054, 85, 581, 288, 2029, 1102, 374, 539, 19018, 369, 1124, 311, 720, 19553, 864, 1677, 6055, 477, 11704, 315, 46939, 33614, 13, 2435, 1253, 1440, 889, 753, 389, 279, 4641, 1603, 814, 4320, 433, 11, 477, 814, 4320, 555, 765, 256, 220, 1682, 1398, 5359, 220, 9827, 41992, 984, 4069, 25, 3247, 220, 342, 56350, 2355, 82, 17718, 11, 1054, 40, 574, 1120, 7422, 315, 499, 2476, 477, 1054, 40, 574, 3794, 5644, 720, 998, 1650, 499, 2029, 47966, 527, 29123, 311, 1124, 11, 439, 527, 24869, 323, 720, 9181, 2911, 13, 93610, 80897, 1821, 323, 8841, 1233, 527, 3629, 1274, 449, 720, 52817, 955, 52564, 1174, 439, 527, 15580, 35955, 388, 11, 5679, 35955, 388, 11, 720, 438, 8945, 35955, 388, 320, 1820, 37465, 889, 649, 11594, 31299, 24869, 1120, 555, 10168, 1124, 570, 25248, 955, 720, 1846, 19694, 220, 6978, 315, 10705, 720, 14965, 3974, 304, 19624, 5789, 617, 5068, 20229, 20948, 1828, 311, 720, 49818, 477, 389, 872, 6916, 11, 477, 39149, 5108, 709, 311, 1124, 323, 12459, 704, 315, 872, 1450, 13, 3092, 1866, 87015, 554, 922, 1521, 44247, 374, 430, 720, 15031, 5269, 279, 4907, 3549, 555, 79492, 304, 264, 1314, 25034, 7058, 5717, 86396, 8271, 374, 3025, 311, 15596, 1139, 279, 49969, 304, 279, 3805, 11, 1778, 720, 300, 1884, 9057, 555, 2849, 4641, 11, 34407, 11, 323, 24088, 92096, 13, 15344, 2911, 889, 527, 5694, 11782, 11, 439, 1664, 439, 10099, 11, 720, 4919, 5647, 420, 4907, 304, 11782, 1274, 323, 527, 29123, 311, 433, 13, 362, 11670, 49648, 315, 1274, 449, 11782, 955, 52564, 220, 374, 720, 1820, 31954, 311, 4498, 33173, 1418, 21646, 304, 264, 1841, 11, 5423, 720, 300, 264, 24023, 13, 1115, 1253, 387, 4245, 311, 279, 3544, 3392, 315, 49069, 720, 1379, 5108, 1139, 279, 8271, 11, 902, 374, 39829, 682, 279, 12579, 720, 2445, 90333, 439, 1664, 439, 1023, 9515, 389, 279, 5754, 11, 1418, 1101, 14624, 311, 279, 9063, 11, 7556, 311, 279, 5696, 11, 323, 779, 389, 13, 1666, 264, 1121, 11, 279, 8271, 8640, 704, 315, 10633, 323, 279, 1732, 17503, 33173, 13, 358, 15562, 430, 1274, 889, 1304, 872, 5496, 304, 11782, 720, 10727, 388, 2345, 77735, 11, 61583, 11, 32629, 11, 21154, 26897, 11, 11782, 720, 331, 45062, 11, 15135, 26897, 11, 16483, 11, 5017, 9818, 11, 1274, 449, 459, 720, 1371, 13184, 5845, 311, 5155, 38424, 11, 56035, 11, 323, 9721, 3046, 304, 720, 543, 5151, 83872, 4461, 311, 617, 11782, 955, 52564, 662, 763, 420, 720, 1610, 569, 11, 5818, 9958, 23528, 3361, 6420, 13, 1102, 374, 539, 19018, 369, 4455, 16239, 1124, 311, 1304, 279, 502, 2332, 3946, 22416, 436, 1154, 720, 1073, 11220, 44522, 11, 86116, 56018, 11, 8096, 54072, 26, 279, 5623, 720, 96440, 315, 63884, 445, 57572, 11, 48562, 71406, 11, 25972, 3005, 268, 11, 9827, 41992, 984, 4069, 18542, 691, 8606, 220, 966, 256, 765, 720, 35632, 6419, 1216, 16014, 2637, 323, 67197, 16386, 13, 358, 4510, 682, 1521, 720, 82, 33462, 811, 527, 5552, 311, 13937, 79492, 13, 362, 31926, 430, 10222, 304, 9853, 12167, 39039, 9803, 1268, 720, 13477, 1285, 79492, 649, 387, 13, 362, 893, 574, 3339, 813, 1648, 4028, 720, 1820, 8761, 304, 264, 13160, 5425, 19599, 13, 1556, 31047, 1841, 13541, 311, 720, 64, 3009, 14738, 927, 279, 1584, 11, 449, 1202, 4156, 81458, 51867, 1139, 720, 1820, 5425, 19599, 3634, 13, 578, 47854, 4024, 1139, 1148, 358, 1053, 1650, 1054, 29942, 19599, 34049, 863, 323, 95579, 279, 28314, 315, 279, 1841, 439, 568, 15203, 555, 13, 578, 5696, 315, 279, 1841, 1047, 1054, 8714, 34049, 63750, 383, 2751, 704, 315, 279, 1841, 11, 15753, 279, 1023, 12637, 1523, 311, 279, 5015, 11, 323, 28219, 1461, 19352, 304, 279, 2010, 11, 13419, 1461, 13, 4702, 311, 1304, 2771, 11, 568, 2751, 1203, 304, 813, 1841, 323, 23980, 927, 279, 2547, 13, 1102, 6656, 704, 430, 2225, 3026, 1051, 32629, 11, 430, 374, 11, 720, 52817, 1274, 11, 1633, 4461, 449, 11782, 955, 52564, 662, 20817, 720, 263, 1268, 6847, 1855, 315, 1124, 4024, 1139, 264, 34049, 11, 358, 1053, 8101, 720, 9210, 2225, 3026, 1051, 5496, 389, 79492, 320, 265, 6852, 15871, 389, 720, 329, 47738, 483, 311, 3493, 10633, 369, 279, 8271, 570, 1442, 1120, 832, 315, 1124, 1047, 1027, 29704, 323, 12020, 12722, 11, 420, 31926, 1436, 617, 1027, 31890, 13, 19292, 279, 11670, 3187, 315, 279, 2410, 315, 79492, 720, 258, 264, 11782, 1732, 374, 8096, 13972, 13, 578, 2768, 374, 856, 720, 75114, 315, 1148, 9057, 813, 4648, 11, 3196, 389, 2038, 720, 7642, 750, 2561, 13, 2468, 813, 4648, 11, 420, 9193, 11782, 720, 1543, 574, 991, 582, 10234, 13, 5414, 7701, 11782, 8271, 2631, 3544, 15055, 315, 13465, 369, 10633, 11, 719, 1579, 79492, 3952, 3201, 813, 38575, 11, 902, 1053, 10552, 813, 14560, 4785, 4814, 13, 1102, 1101, 720, 30992, 1771, 3249, 568, 7846, 1431, 6212, 520, 3814, 323, 2631, 6908, 720, 6173, 82, 315, 19661, 1740, 940, 11, 21503, 21811, 52797, 13, 1283, 18908, 420, 8009, 1614, 315, 2890, 3156, 568, 8667, 720, 64, 5226, 311, 2804, 220, 1135, 47679, 304, 7295, 7314, 279, 720, 63666, 315, 220, 1049, 24, 13, 763, 18459, 11, 568, 3940, 48306, 29698, 520, 279, 765, 256, 220, 2148, 1398, 5359, 220, 9827, 41992, 984, 4069, 25, 3247, 220, 342, 56350, 2355, 626, 391, 645, 5955, 304, 9853, 12167, 13, 1789, 279, 1176, 892, 304, 922, 5899, 720, 42820, 568, 574, 709, 389, 6566, 2133, 1555, 813, 15612, 30597, 13, 1115, 8967, 430, 813, 24569, 4460, 5066, 10633, 311, 8395, 13, 8876, 568], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the world, the body,\nor the mind, and with this A wareness come an inner calmness, stillness, and\na profound sense of inner peace. W e realize that this is what we were\nalways seeking but didn\u2019 t know it, because we had gotten lost in the maze. W e had mistakenly equated ourselves with the outer phenomena of our\nhectic life\u2014the body and its experiences, the obligations, the jobs, the titles,\nthe activities, the problems, and the feelings. But now we realize that we are\nthe timeless space in which the phenomena are happening. W e are not the\nflickering images playing out their drama on the movie screen, but the\nscreen itself\u2014a nonjudgmental witness of the unfolding movie of life, with\nno beginning and no end, infinite in its potential. These progressive\nrealizations of our true nature prepare the ground for the Ultimate\nRealization of the identity of Consciousness with Divinity Itself. CHAPTER\n18\nR E L A T I O N S H I P S\nBecause they are so intimately connected with our basic desires for love\nand security, relationships quickly bring up our innermost feelings. For that\nreason, they are extremely valuable, no matter whether the relationship is\nclassified as good or bad. In the process of emotional emancipation,\neverything is equally valuable. It is necessary to remind ourselves that\nfeelings are programs; that is, they are learned responses that often have a\npurpose. That purpose is directly related to achieving an ef fect on the other\nperson\u2019 s feelings and, by doing so, to influence their feelings toward\nourselves and to fulfill our own inner goals. W e will look at common emotional reactions and examine what their\nreal purpose is. Emotional reactions have nothing to do with love, for love\nis a state of oneness with another. Love is not just an emotion that comes\nand goes. What often passes for love in common human understanding is\nprimarily attachment, dependency, and possessiveness. Negative Feelings\nAs we shall see, all emotions toward others involve the basic belief that we\nare incomplete within ourselves and, therefore, others are viewed and\nutilized as a means to an end. Although we may not be able to influence the\nother person in the way we would like, the utilization of the other person\nstill occurs on the level of fantasy and expectation. W e also discover that\nmuch of what we experience in a relationship is happening only in our\nimagination. Let\u2019 s start first with the most negative emotions; we willdiscover what their underlying purpose is and the other person\u2019 s likely\nresponse. Anger\nThe first feelings we will start with are the most negative: feelings of hate,\nmalice, anger, rage, revenge, and violence. It is obvious that the underlying\nfantasy here is to eliminate, banish, kill, destroy, injure, hurt, frighten, and\nintimidate. The other person\u2019 s likely response is to avoid us, to hate us in\nreturn, and to bring about a counter -attack. Lesser forms of anger are\ncriticism, criticalness, resentment, sulking, stewing, and negative judgments\nabout others. The emotional purpose is to punish others, make them feel\nsorry, try to force them to change their feelings or behavior, make them\nsuf fer, get even with them, diminish and devalue them. This, of course, also\nresults in the other person\u2019 s response of counter -criticism, counter -\nresentment, and avoidance. T o handle this area, we have to realize that almost everyone has these\nfantasies. Playing ostrich with them, thinking that they are wicked or that\nwe are guilty, will not resolve them. W e have to come up to the level of\ncourage and look at our worst feelings, admit that they are part of the\ncondition of being human, and remember that we are only held accountable\nfor what we do with them. It is obvious that these negative feelings take an\nenormous emotional toll on our own inner selves. That reason alone is\nsuf ficient to warrant looking at them and letting go of them. Looking at the feelings on the level of interpersonal relationships, we\nnow discover another law of consciousness. Our feelings and thoughts\nalways have an effect on other persons and affect our r elationships,\nwhether these thoughts or feelings ar e verbalized, expr essed, or not. W e\nwill not, at this point, go into the discussion of the mechanics of exactly\nhow this comes about, but it is currently an area of research of modern\nadvanced quantum physics, especially that area concerned with high ener gy\nsubatomic particles and their relationship to thoughts and thought forms. W e can likely intuit the truth of this law of consciousness from our own\nexperience. W e generally know, for example, when someone is angry\ntoward us, even if they say nothing about it. Sensing their repressed angry\nfeeling, we might ask, \u201cIs something wrong?\u201d Even when they reply, \u201cOh\nnothing,\u201d we are still aware of the ener gy of anger and upset.It is somewhat dismaying to discover the truth of this interfacing at the\nener getic level, but anyone can discover it by inner investigation. The\noverall attitudes we hold about another person are influencing that other\nperson\u2019 s feelings and attitudes about us whether we express them or not. W omen in our society are more intuitive than men; they are generally more\nconsciously aware that their thoughts and feelings are known by others. T rue psychics, of course, are merely people who are experts at intuition. When first discovering the truth of this, we might go through sort of a\nmild paranoia. Most everyone is brought up to believe that our thoughts and\nfeelings are private af fairs and nobody else\u2019 s business, that all minds are\nseparated, and that emotions happen only within the confines of the body. As we begin to investigate this area, we find that often the set of feelings\nwe hold about another person is mirrored back to us by their attitude and\nthat, when we change our inner attitude about them, their attitude changes\nabruptly. W e are unconsciously influencing others all the time because of\nthe feelings we hold about them. As we become more intuitive, we will\nlaugh at our former na\u00efvet\u00e9. And, if we research further into the world of\npsychics and parapsychology, we will discover that thoughts and feelings\ncan be read by expert psychics, even from the other side of the globe. The only way to get over this initial paranoia is to clean up our own\nact. Finding out what needs to be cleaned up is simple and easy. Just look at\nwhat you would not want others to know about you and begin to surrender\nit! W ith observation, it is quite clear that these intensely negative feelings\nreverberate and boomerang back to us, and profoundly af fect our\nrelationships. The other person merely mirrors back what we are projecting\nonto them. People who carry a lot of hatred find that they are living in a\nhateful world and that lots of people hate them. They see external situations\nand the world as hateful. What they fail to see is that this entire situation is\nself-created. W e have the secret hope that our angry feelings towards others will\npunish and make them suf fer. Actually, we are just providing them with\njustification to hate us back. W e have to live with the fear of their retaliation\nand our own unconscious guilt, which often results in physical sickness. It\nwill be discovered that all of our anger and resentment are due to our\nperception, that is, to the way in which we are viewing a given situation. When the inner feelings are relinquished, the way in which we see thesituation changes, and we are often surprised by the abruptness with which\nfeelings of for giveness suddenly arise and the relationship becomes\ntransformed, even though on the external level we did or said nothing to\nexpress this inner change. This happens with great frequency when our intention is to overcome\nour resentments. A Course in Miracles  is based on that precise process of\nchanging our view of a situation by the willingness to see it dif ferently and\nto be for giving. This is what was meant by Jesus Christ when he spoke of\nthe miraculous power of for giveness. Interestingly enough, there is a scientific basis for Jesus Christ\u2019 s\nadmonition to bless and love our enemies. On the level of ener gy, the lower\nfeelings have a lower vibration frequency and lower power. When we are in\nlower ener gy state such as anger, hate, violence, guilt, jealousy or any other\nnegative feelings, we are psychically vulnerable to the other person. In\ncontrast, for giveness, gratitude, and loving-kindness have a much higher\nener gy vibration and much greater power. When we shift out of a lower to a\nhigher ener gy pattern, we create a protective shield on the ener getic level,\nas it were, and we can no longer be psychically vulnerable to that other\nperson. When we are in a state of anger, for instance, we are vulnerable to\nthe ener gy depletion brought about by the other person\u2019 s counter -anger. Paradoxically, if we really want to af fect other people, then we ought to\nreally love them. Then, their anger at us will boomerang back upon them\nwith no ef fect upon us! This was the wisdom of the Buddha\u2019 s statement in\nthe Dhammapada, \u201cHate is not conquered by hate. Hate is conquered by\nlove. This is an eternal law.\u201d\nG", "token_ids": [279, 1917, 11, 279, 2547, 13801, 269, 279, 4059, 11, 323, 449, 420, 362, 51806, 2136, 2586, 459, 9358, 19858, 2136, 11, 2103, 2136, 11, 323, 198, 64, 28254, 5647, 315, 9358, 9096, 13, 468, 384, 13383, 430, 420, 374, 1148, 584, 1051, 198, 33222, 11125, 719, 3287, 529, 259, 1440, 433, 11, 1606, 584, 1047, 17454, 5675, 304, 279, 36196, 13, 468, 384, 1047, 77634, 3312, 660, 13520, 449, 279, 16335, 44247, 315, 1057, 198, 383, 26636, 2324, 22416, 2547, 323, 1202, 11704, 11, 279, 30255, 11, 279, 7032, 11, 279, 15671, 345, 1820, 7640, 11, 279, 5435, 11, 323, 279, 16024, 13, 2030, 1457, 584, 13383, 430, 584, 527, 198, 1820, 58105, 3634, 304, 902, 279, 44247, 527, 12765, 13, 468, 384, 527, 539, 279, 198, 69, 1228, 4776, 5448, 5737, 704, 872, 20156, 389, 279, 5818, 4264, 11, 719, 279, 198, 8337, 5196, 29096, 2536, 18631, 9247, 278, 11550, 315, 279, 33831, 5818, 315, 2324, 11, 449, 198, 2201, 7314, 323, 912, 842, 11, 24746, 304, 1202, 4754, 13, 4314, 23053, 198, 8110, 8200, 315, 1057, 837, 7138, 10772, 279, 5015, 369, 279, 29950, 198, 13058, 2065, 315, 279, 9764, 315, 92752, 2136, 449, 8940, 13797, 1102, 726, 13, 96424, 198, 972, 198, 49, 469, 445, 362, 350, 358, 507, 452, 328, 473, 358, 393, 328, 198, 18433, 814, 527, 779, 96752, 8599, 449, 1057, 6913, 32097, 369, 3021, 198, 438, 4868, 1174, 12135, 6288, 4546, 709, 1057, 9358, 3646, 16024, 13, 1789, 430, 198, 20489, 11, 814, 527, 9193, 15525, 11, 912, 5030, 3508, 279, 5133, 374, 198, 65974, 439, 1695, 477, 3958, 13, 763, 279, 1920, 315, 14604, 91225, 49686, 345, 73826, 374, 18813, 15525, 13, 1102, 374, 5995, 311, 24928, 13520, 430, 198, 57676, 826, 527, 7620, 26, 430, 374, 11, 814, 527, 9687, 14847, 430, 3629, 617, 264, 198, 77763, 13, 3011, 7580, 374, 6089, 5552, 311, 32145, 459, 31469, 282, 440, 389, 279, 1023, 198, 9164, 529, 274, 16024, 323, 11, 555, 3815, 779, 11, 311, 10383, 872, 16024, 9017, 198, 2530, 4372, 323, 311, 21054, 1057, 1866, 9358, 9021, 13, 468, 384, 690, 1427, 520, 4279, 14604, 25481, 323, 21635, 1148, 872, 198, 8110, 7580, 374, 13, 95300, 25481, 617, 4400, 311, 656, 449, 3021, 11, 369, 3021, 198, 285, 264, 1614, 315, 389, 24639, 449, 2500, 662, 10919, 374, 539, 1120, 459, 20356, 430, 4131, 198, 438, 5900, 13, 3639, 3629, 16609, 369, 3021, 304, 4279, 3823, 8830, 374, 198, 18375, 6751, 20581, 11, 24999, 1174, 323, 15575, 13071, 13, 51957, 32833, 826, 198, 2170, 584, 4985, 1518, 11, 682, 21958, 9017, 3885, 21736, 279, 6913, 16801, 430, 584, 198, 548, 33243, 2949, 13520, 323, 11, 9093, 11, 3885, 527, 19894, 323, 198, 1338, 1534, 439, 264, 3445, 311, 459, 842, 13, 10541, 584, 1253, 539, 387, 3025, 311, 10383, 279, 198, 1605, 1732, 304, 279, 1648, 584, 1053, 1093, 11, 279, 50549, 315, 279, 1023, 1732, 198, 44466, 13980, 389, 279, 2237, 315, 18884, 323, 31293, 13, 468, 384, 1101, 7142, 430, 198, 59178, 315, 1148, 584, 3217, 304, 264, 5133, 374, 12765, 1193, 304, 1057, 198, 318, 10569, 13, 6914, 529, 274, 1212, 1176, 449, 279, 1455, 8389, 21958, 26, 584, 690, 98729, 1148, 872, 16940, 7580, 374, 323, 279, 1023, 1732, 529, 274, 4461, 198, 2376, 13, 7568, 261, 198, 791, 1176, 16024, 584, 690, 1212, 449, 527, 279, 1455, 8389, 25, 16024, 315, 12491, 345, 14991, 560, 11, 19788, 1174, 34049, 11, 37169, 11, 323, 9349, 13, 1102, 374, 8196, 430, 279, 16940, 198, 61827, 6539, 1618, 374, 311, 22472, 11, 9120, 819, 11, 5622, 11, 7066, 1174, 5934, 554, 11, 13194, 11, 30647, 268, 11, 323, 198, 396, 99594, 349, 13, 578, 1023, 1732, 529, 274, 4461, 2077, 374, 311, 5766, 603, 11, 311, 12491, 603, 304, 198, 693, 11, 323, 311, 4546, 922, 264, 5663, 482, 21208, 13, 14231, 7739, 315, 19788, 527, 198, 38096, 42914, 11, 9200, 2136, 11, 71654, 11, 26858, 10789, 11, 61443, 287, 11, 323, 8389, 59358, 198, 9274, 3885, 13, 578, 14604, 7580, 374, 311, 32151, 3885, 11, 1304, 1124, 2733, 198, 68697, 1174, 1456, 311, 5457, 1124, 311, 2349, 872, 16024, 477, 7865, 1174, 1304, 1124, 198, 82, 1739, 18728, 1174, 636, 1524, 449, 1124, 11, 57160, 323, 409, 970, 1124, 13, 1115, 11, 315, 3388, 11, 1101, 198, 8234, 304, 279, 1023, 1732, 529, 274, 2077, 315, 5663, 482, 38096, 42914, 11, 5663, 18722, 2762, 479, 11, 323, 65411, 13, 350, 297, 3790, 420, 3158, 11, 584, 617, 311, 13383, 430, 4661, 5127, 706, 1521, 198, 61827, 300, 552, 13, 40551, 67094, 718, 449, 1124, 11, 7422, 430, 814, 527, 45077, 477, 430, 198, 906, 527, 16390, 1174, 690, 539, 9006, 1124, 13, 468, 384, 617, 311, 2586, 709, 311, 279, 2237, 315, 198, 66, 61140, 323, 1427, 520, 1057, 12047, 16024, 11, 17113, 430, 814, 527, 961, 315, 279, 198, 9233, 315, 1694, 3823, 11, 323, 6227, 430, 584, 527, 1193, 5762, 36977, 198, 2000, 1148, 584, 656, 449, 1124, 13, 1102, 374, 8196, 430, 1521, 8389, 16024, 1935, 459, 198, 268, 494, 788, 14604, 26936, 389, 1057, 1866, 9358, 84137, 13, 3011, 2944, 7636, 374, 198, 82, 1739, 282, 5499, 311, 7236, 3411, 520, 1124, 323, 20806, 733, 315, 1124, 13, 21815, 520, 279, 16024, 389, 279, 2237, 315, 74958, 12135, 11, 584, 198, 3409, 7142, 2500, 2383, 315, 25917, 13, 5751, 16024, 323, 11555, 198, 33222, 617, 459, 2515, 389, 1023, 11434, 323, 7958, 1057, 436, 658, 15838, 82, 345, 49864, 1521, 11555, 477, 16024, 802, 384, 36870, 1534, 11, 15522, 4043, 291, 11, 477, 539, 13, 468, 384, 198, 14724, 539, 11, 520, 420, 1486, 11, 733, 1139, 279, 10430, 315, 279, 30126, 315, 7041, 198, 5269, 420, 4131, 922, 11, 719, 433, 374, 5131, 459, 3158, 315, 3495, 315, 6617, 198, 42879, 31228, 22027, 11, 5423, 430, 3158, 11920, 449, 1579, 38556, 29720, 198, 2008, 6756, 19252, 323, 872, 5133, 311, 11555, 323, 3463, 7739, 13, 468, 384, 649, 4461, 97301, 279, 8206, 315, 420, 2383, 315, 25917, 505, 1057, 1866, 198, 50659, 13, 468, 384, 8965, 1440, 1174, 369, 3187, 11, 994, 4423, 374, 19021, 198, 83, 83071, 603, 11, 1524, 422, 814, 2019, 4400, 922, 433, 13, 32252, 287, 872, 312, 14655, 19021, 198, 1897, 20659, 11, 584, 2643, 2610, 11, 1054, 3957, 2555, 5076, 12671, 7570, 994, 814, 10052, 1174, 1054, 12174, 198, 42312, 2476, 584, 527, 2103, 8010, 315, 279, 38556, 29720, 315, 19788, 323, 23268, 28628, 374, 14738, 834, 76, 17718, 311, 7142, 279, 8206, 315, 420, 34284, 4628, 520, 279, 198, 804, 636, 292, 2237, 11, 719, 5606, 649, 7142, 433, 555, 9358, 8990, 13, 578, 198, 75555, 33726, 584, 3412, 922, 2500, 1732, 527, 66700, 430, 1023, 198, 9164, 529, 274, 16024, 323, 33726, 922, 603, 3508, 584, 3237, 1124, 477, 539, 13, 468, 297, 5794, 304, 1057, 8396, 527, 810, 42779, 1109, 3026, 26, 814, 527, 8965, 810, 198, 444, 71888, 8010, 430, 872, 11555, 323, 16024, 527, 3967, 555, 3885, 13, 350, 56949, 8841, 1233, 11, 315, 3388, 11, 527, 16632, 1274, 889, 527, 11909, 520, 57351, 13, 3277, 1176, 42687, 279, 8206, 315, 420, 11, 584, 2643, 733, 1555, 3460, 315, 264, 198, 76, 699, 83544, 13, 7648, 5127, 374, 7263, 709, 311, 4510, 430, 1057, 11555, 323, 198, 57676, 826, 527, 879, 8136, 282, 4825, 323, 19093, 775, 529, 274, 2626, 11, 430, 682, 20663, 527, 198, 325, 50700, 11, 323, 430, 21958, 3621, 1193, 2949, 279, 91120, 315, 279, 2547, 662, 1666, 584, 3240, 311, 19874, 420, 3158, 11, 584, 1505, 430, 3629, 279, 743, 315, 16024, 198, 906, 3412, 922, 2500, 1732, 374, 70137, 1203, 311, 603, 555, 872, 19451, 323, 198, 9210, 11, 994, 584, 2349, 1057, 9358, 19451, 922, 1124, 11, 872, 19451, 4442, 198, 370, 6722, 398, 662, 468, 384, 527, 26118, 71888, 66700, 3885, 682, 279, 892, 1606, 315, 198, 1820, 16024, 584, 3412, 922, 1124, 13, 1666, 584, 3719, 810, 42779, 11, 584, 690, 198, 4355, 7595, 520, 1057, 4846, 95980, 17553, 978, 13, 1628, 11, 422, 584, 3495, 4726, 1139, 279, 1917, 315, 198, 92109, 1233, 323, 1370, 2690, 5759, 2508, 1174, 584, 690, 7142, 430, 11555, 323, 16024, 198, 4919, 387, 1373, 555, 6335, 8841, 1233, 11, 1524, 505, 279, 1023, 3185, 315, 279, 24867, 13, 578, 1193, 1648, 311, 636, 927, 420, 2926, 83544, 374, 311, 4335, 709, 1057, 1866, 198, 533, 13, 43897, 704, 1148, 3966, 311, 387, 28822, 709, 374, 4382, 323, 4228, 662, 4702, 1427, 520, 198, 12840, 499, 1053, 539, 1390, 3885, 311, 1440, 922, 499, 323, 3240, 311, 32859, 198, 275, 0, 468, 78942, 22695, 11, 433, 374, 5115, 2867, 430, 1521, 70733, 8389, 16024, 198, 265, 424, 655, 349, 323, 712, 26429, 526, 1203, 311, 603, 11, 323, 66278, 8136, 282, 440, 1057, 198, 86924, 13, 578, 1023, 1732, 16632, 41585, 1203, 1148, 584, 527, 82382, 198, 10138, 1124, 13, 9029, 889, 6920, 264, 2763, 315, 35242, 1505, 430, 814, 527, 5496, 304, 264, 198, 71, 21508, 1917, 323, 430, 10283, 315, 1274, 12491, 1124, 13, 2435, 1518, 9434, 15082, 198, 438, 279, 1917, 439, 76815, 13, 3639, 814, 3775, 311, 1518, 374, 430, 420, 4553, 6671, 374, 198, 726, 72057, 13, 468, 384, 617, 279, 6367, 3987, 430, 1057, 19021, 16024, 7119, 3885, 690, 198, 66007, 819, 323, 1304, 1124, 56868, 18728, 662, 34863, 1174, 584, 527, 1120, 8405, 1124, 449, 198, 4345, 2461, 311, 12491, 603, 1203, 13, 468, 384, 617, 311, 3974, 449, 279, 8850, 315, 872, 61449, 198, 438, 1057, 1866, 40711, 34951, 11, 902, 3629, 3135, 304, 7106, 54950, 13, 1102, 198, 14724, 387, 11352, 430, 682, 315, 1057, 19788, 323, 71654, 527, 4245, 311, 1057, 198, 716, 1010, 11, 430, 374, 11, 311, 279, 1648, 304, 902, 584, 527, 20705, 264, 2728, 6671, 13, 3277, 279, 9358, 16024, 527, 85498, 3384, 11, 279, 1648, 304, 902, 584, 1518, 279, 47965, 4090, 4442, 11, 323, 584, 527, 3629, 14792, 555, 279, 44077, 2136, 449, 902, 198, 57676, 826, 315, 369, 2728, 434, 15187, 31889, 323, 279, 5133, 9221, 198, 4806, 291, 11, 1524, 3582, 389, 279, 9434, 2237, 584, 1550, 477, 1071, 4400, 311, 198, 14107, 420, 9358, 2349, 13, 1115, 8741, 449, 2294, 11900, 994, 1057, 14944, 374, 311, 23075, 198, 414, 47540, 1392, 13, 362, 17026, 304, 14603, 18709, 220, 374, 3196, 389, 430, 24473, 1920, 315, 198, 52813, 1057, 1684, 315, 264, 6671, 555, 279, 39375, 311, 1518, 433, 1422, 18728, 4501, 323, 198, 998, 387, 369, 7231, 13, 1115, 374, 1148, 574, 8967, 555, 10811, 3771, 994, 568, 12570, 315, 198, 1820, 91813, 2410, 315, 369, 2728, 434, 13, 58603, 3403, 11, 1070, 374, 264, 12624, 8197, 369, 10811, 3771, 529, 274, 198, 329, 1677, 684, 311, 16458, 323, 3021, 1057, 14207, 13, 1952, 279, 2237, 315, 38556, 29720, 1174, 279, 4827, 198, 57676, 826, 617, 264, 4827, 48913, 11900, 323, 4827, 2410, 662, 3277, 584, 527, 304, 198, 15115, 38556, 29720, 1614, 1778, 439, 19788, 1174, 12491, 11, 9349, 11, 34951, 11, 80822, 477, 904, 1023, 198, 43324, 16024, 11, 584, 527, 8841, 2740, 20134, 311, 279, 1023, 1732, 13, 763, 198, 85324, 11, 369, 2728, 434, 11, 46135, 11, 323, 21955, 60806, 2136, 617, 264, 1790, 5190, 198, 804, 29720, 48913, 323, 1790, 7191, 2410, 662, 3277, 584, 6541, 704, 315, 264, 4827, 311, 264, 198, 90447, 38556, 29720, 5497, 11, 584, 1893, 264, 29219, 20858, 389, 279, 38556, 636, 292, 2237, 345, 300, 433, 1051, 11, 323, 584, 649, 912, 5129, 387, 8841, 2740, 20134, 311, 430, 1023, 198, 9164, 13, 3277, 584, 527, 304, 264, 1614, 315, 19788, 1174, 369, 2937, 11, 584, 527, 20134, 311, 198, 1820, 38556, 29720, 92948, 7263, 922, 555, 279, 1023, 1732, 529, 274, 5663, 482, 4091, 662, 4366, 40197, 2740, 1174, 422, 584, 2216, 1390, 311, 8136, 282, 440, 1023, 1274, 11, 1243, 584, 22525, 311, 198, 54760, 3021, 1124, 13, 5112, 11, 872, 19788, 520, 603, 690, 712, 26429, 526, 1203, 5304, 1124, 198, 4291, 912, 31469, 282, 440, 5304, 603, 0, 1115, 574, 279, 24278, 315, 279, 46054, 529, 274, 5224, 304, 198, 1820, 423, 5721, 2235, 2649, 1174, 1054, 39, 349, 374, 539, 69912, 555, 12491, 13, 66912, 374, 69912, 555, 198, 31153, 13, 1115, 374, 459, 35825, 2383, 662, 89874, 38], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to be happy. Y ou can never remove bad feelings from life because they\nare a part of life, and without them, you wouldn't have good feelings! If you feel bad about h aving bad feelings, you are adding more power to\nyour bad feelings. Not only wil l your bad feelings get worse, but you will\nincrease the negativity you're giving out. Now you understa nd that bad\nfeelings don't bring the life you want, which will make you more mindful\nnot to let bad fee lings take over you. Y ou are in char g e of your feelings, and\nso if you have a  bad feeling sweeping over you, one way to dischar ge its\nener gy is to lighten up! \"Ther e is a wor ld within - a world of thought and feeling an d power; of\nlight an d beauty, and although invisible, its for ces ar e mighty.\" (Charles\nHaanel 1866 -1949)\n \nLife is supposed  to be fun! When you're having fun, you feel great and you\nreceive great things! When you  take life too ser iously; you receive serious\nthings. H aving f un brings th e life you want, and taking things too seriously\nbrings a life you have to take seriously. Y ou have the power over your life,\nand you  can use it to design your life in whatever way you want, but fo r\nyour own sake, lighten upl\nT o lighten up about bad feelings, I have imagined bad feelings as wild\nhorses. There's an angry horse, a resentful horse, blaming h orse, sulky\nhorse, cr anky ho rse, grumpy horse, an irritable horse - you name it,  there's a\nstable full of b ad feeling horses. If I feel some disappointment over\nsomething that has happened, then I say to myself, \"Why did you climb on\nthe disappointm ent horse? Get of f it now, because it's heading for more\ndisappointment and you don't want to go where it's going.\" And so I\nimagine bad feelings as wild horses I climb on, and if I climbed on them,\nthen I can get of f them too. I don't see bad feelings as something that is the\nreal me or anyo ne else, because that is not the truth. Bad feel ings are not\nwho you  are, and they are not who anyone is. A bad feeling is somethingyou allowed yourself to feel, and you  can choose to get of f th at horse as fast\nas you jumped on to it. If you think of bad feelings as a  wild horse that you climbed on, it's one\nway to take the  power out of bad feelingsl If someone clos e to you is\ncranky, their bad feeling will have far less power to af fect you if you\nimagine them as having c limbed on a cranky hor se. Y ou will not take their\ncrankiness so personally. But if you do t ake it perso nally and you become\ncranky from their crankiness, then you just jumped on the cranky horse with\nthem! \"Respond intelligently even to unintelligent\ntreatment. \" (Lao Tzu Circa 6th Century BC)\n \nAnd so with anything in life that I don't want, I use  my imagin ation to have\nfun and take the power out of what I don't want. Sometimes watching\nmyself o r other people ride wild horses in various life situa tions m akes me\nlaugh, and when you can laugh  yourself out of a bad feeling, that is really\nsomething! Y ou have just changed your life. So if yo u ar e feeling bad, don't give that bad feeling more power by beating\nup on yourself that you feel bad. If you do that, you're just whipping the\nwild horse into a  bigger negative frenzy. The idea is not to hate bad feelings\nbut to deliberat ely choose good feelings, and choose them more often. When y ou resist  bad feelings, th ey increase! The more you don 't want bad\nfeelings, the more you increase them. The more you resist anything in life,\nthe more you bring it to you. So  don't care about bad feelings if they come\nupon you. Don't resist them at all, and then you take all the power out of\nthem. Points of Power\n \n\u2022 Every person is surrounded by a magnetic field. Wherever Y ou go, the\nmagnetic field goes w ith you. \u2022 Y ou attr act everything through the magnetism of your field. Y our feelings\ndetermine whether your field is positive or negative at any time. \u2022 Every si ngle tim e you give love, through your feelings, words, or actions,\nyou add more love to the field around you. \u2022 The mor e love in your field, the more power you have to attract the things\nyou love. \u2022 Imagine what you want as the size of a dot' For the force of lo ve, what\nyou want is smaller than a dot! \u2022 Y ou do not have  to turn the negative in to a positive. Just give love for\nwhat you want, because the creation of what you want replaces the\nnegativity'\n\u2022 Spend seven minutes each day ima gining a nd feeling having what you\nwant. Do it unti l you know your desire belongs to you, as you k now your\nflame belongs to you. \u2022 There is  only one force in life and that force is love. Y ou are eith er feeling\ngood because you are full of lo ve, or you are feeling bad because you are\nempty of ove - but all of your feelings are degrees of love. \u2022 T o l ighten up ab out bad feelings, imagine bad feelings as wild h orses you\nclimb on. If you climbed on th em you can climb of f them, too. Y ou can\nchoose to get of f that horse as fast as you jumped on to it. \u2022 Change what you give, and yo u will always, without exception, change\nwhat you receive, because that is the law of attraction. That is the law of\nlove. Life Follows Y ou...\n \nDestiny is no matter of chance. It is a matter of choice.\" (W illia m Jennings\nBryan 1860-1925)Life Follows Y ou\nAbsolutely everything you experience in your life is a result of what you\nhave giv en out in your thoughts  and feelings, whether you realize you have\ngiven them or n ot. Life is not happening to you... life isJollo wing you. Y our de stiny is in your hands. Whatever you think, whatever you feel, will\ndecide your life. Everything in life is presented to  you for you to ch oose what y ou love! Life\nis a ca talogue, and you are the one who chooses what you love from the\ncatalogue! But are you choosing the things you love or are you  too busy\njudging and labeling the bad things? If your life is far from wonderful, then\nyou've inadvertently been labeling all the bad things. Y ou've allowed the\nthings you think are bad to distract you from the purpose of your life. Because the purpose of your life  is to love! The purpose of you r life is joy. The purp ose of your life is choose the things you love and turn away from\nthe things you don't love so you don't choose them. Choose What Y ou Love\nWhen you see your dream car go whizzing down the street, life is\npresenting that car to you! How you feel when you see your dream car is\neverything, beca use if you choose to feel nothing but love for t hat car, you\nare bringing your dream car to you. But if you feel envy or jealousy because\nsomeone else is driving your dream car, you just gonged yourself out of\nhaving your dream car. Life presented the car to you so you could choose. And yo u choose it, by feeling  love. Do you see that it do esn't matter\nwhether someone else has something and you don't? Life is presentingeverything to you, and if you f eel love for it, you are bringing the same\nthing to you. When y ou see a happy couple madly in love, and you desperately want a\npartner in your life, life is prese nting the happy couple to you - for you to\nchoose. But if you feel sad or lonely w hen you see the happy couple, you\njust gave out negativity, and in ef fect said, \"I want to be sad and lonely.\" Y ou have to give love for what you want. If you are overweight and you're\nwalking down the s treet and a person with a perfect body passes you by,\nhow do you feel? Life is presen ting the great body to you for you to choose,\nand so if you feel bad beca use you don't have tha t body, you just said, \"I\ndon't wa nt a body like that, I w ant the overw eight body I have.\" If you are\nstruggling with some kind of d isease, and you are surrounded by healthy\npeople, how do you feel? Life is pre senting healthy people to you so you\ncan choose health, and so whe n you feel love for the health around you,\nmore than you feel bad about a lack of health, you are choosin g health for\nyourself. When you feel good about anything any person  has, you are bringing it to\nyou.", "token_ids": [311, 387, 6380, 662, 816, 6033, 649, 2646, 4148, 3958, 16024, 505, 2324, 1606, 814, 198, 548, 264, 961, 315, 2324, 11, 323, 2085, 1124, 11, 499, 8434, 956, 617, 1695, 16024, 0, 1442, 499, 2733, 3958, 922, 305, 1860, 287, 3958, 16024, 11, 499, 527, 7999, 810, 2410, 311, 198, 22479, 3958, 16024, 13, 2876, 1193, 31331, 326, 701, 3958, 16024, 636, 11201, 11, 719, 499, 690, 198, 79601, 279, 93795, 499, 2351, 7231, 704, 13, 4800, 499, 14653, 64, 15953, 430, 3958, 198, 57676, 826, 1541, 956, 4546, 279, 2324, 499, 1390, 11, 902, 690, 1304, 499, 810, 63442, 198, 1962, 311, 1095, 3958, 11307, 326, 826, 1935, 927, 499, 13, 816, 6033, 527, 304, 1181, 342, 384, 315, 701, 16024, 11, 323, 198, 708, 422, 499, 617, 264, 220, 3958, 8430, 42071, 927, 499, 11, 832, 1648, 311, 834, 1799, 3980, 1202, 198, 804, 29720, 374, 311, 83608, 709, 0, 330, 1016, 261, 384, 374, 264, 4191, 27221, 2949, 482, 264, 1917, 315, 3463, 323, 8430, 459, 294, 2410, 26, 315, 198, 4238, 459, 294, 13444, 1174, 323, 8051, 30547, 11, 1202, 369, 27750, 802, 384, 42727, 42448, 320, 54567, 198, 34042, 2444, 220, 9714, 21, 482, 6393, 24, 340, 720, 26833, 374, 10171, 220, 311, 387, 2523, 0, 3277, 499, 2351, 3515, 2523, 11, 499, 2733, 2294, 323, 499, 198, 42993, 2294, 2574, 0, 3277, 499, 220, 1935, 2324, 2288, 1446, 602, 7162, 26, 499, 5371, 6129, 198, 58174, 13, 473, 1860, 287, 282, 653, 12716, 270, 384, 2324, 499, 1390, 11, 323, 4737, 2574, 2288, 14243, 198, 1347, 826, 264, 2324, 499, 617, 311, 1935, 14243, 662, 816, 6033, 617, 279, 2410, 927, 701, 2324, 345, 438, 499, 220, 649, 1005, 433, 311, 2955, 701, 2324, 304, 8996, 1648, 499, 1390, 11, 719, 12018, 436, 198, 22479, 1866, 25491, 11, 83608, 709, 75, 198, 51, 297, 83608, 709, 922, 3958, 16024, 11, 358, 617, 35706, 3958, 16024, 439, 8545, 198, 71, 23242, 13, 2684, 596, 459, 19021, 15580, 1174, 264, 47540, 1285, 15580, 11, 59771, 305, 477, 325, 11, 26858, 8050, 198, 60775, 11, 1589, 459, 8050, 11640, 436, 325, 11, 1099, 6895, 15580, 11, 459, 6348, 23349, 15580, 482, 499, 836, 433, 11, 220, 1070, 596, 264, 198, 29092, 2539, 315, 293, 1008, 8430, 27928, 13, 1442, 358, 2733, 1063, 41698, 927, 198, 34431, 430, 706, 7077, 11, 1243, 358, 2019, 311, 7182, 11, 330, 10445, 1550, 499, 26438, 389, 198, 1820, 14429, 76, 1218, 15580, 30, 2175, 315, 282, 433, 1457, 1174, 1606, 433, 596, 14836, 369, 810, 198, 4338, 52201, 323, 499, 1541, 956, 1390, 311, 733, 1405, 433, 596, 2133, 1210, 1628, 779, 358, 198, 318, 24281, 3958, 16024, 439, 8545, 27928, 358, 26438, 389, 11, 323, 422, 358, 45519, 389, 1124, 345, 3473, 358, 649, 636, 315, 282, 1124, 2288, 13, 358, 1541, 956, 1518, 3958, 16024, 439, 2555, 430, 374, 279, 198, 8110, 757, 477, 904, 78, 841, 775, 11, 1606, 430, 374, 539, 279, 8206, 13, 11717, 2733, 220, 826, 527, 539, 198, 14965, 499, 220, 527, 11, 323, 814, 527, 539, 889, 5606, 374, 13, 362, 3958, 8430, 374, 2555, 9514, 5535, 6261, 311, 2733, 11, 323, 499, 220, 649, 5268, 311, 636, 315, 282, 270, 520, 15580, 439, 5043, 198, 300, 499, 27096, 389, 311, 433, 13, 1442, 499, 1781, 315, 3958, 16024, 439, 264, 220, 8545, 15580, 430, 499, 45519, 389, 11, 433, 596, 832, 198, 3195, 311, 1935, 279, 220, 2410, 704, 315, 3958, 16024, 75, 1442, 4423, 4597, 384, 311, 499, 374, 198, 5192, 92916, 1174, 872, 3958, 8430, 690, 617, 3117, 2753, 2410, 311, 8136, 282, 440, 499, 422, 499, 198, 318, 24281, 1124, 439, 3515, 272, 4671, 2788, 389, 264, 51358, 88, 4917, 513, 13, 816, 6033, 690, 539, 1935, 872, 198, 5192, 1201, 1918, 779, 16102, 662, 2030, 422, 499, 656, 259, 264, 441, 433, 78072, 308, 750, 323, 499, 3719, 198, 5192, 92916, 505, 872, 51358, 1918, 11, 1243, 499, 1120, 27096, 389, 279, 51358, 88, 15580, 449, 198, 49818, 0, 330, 66454, 60538, 4501, 1524, 311, 35877, 21149, 198, 83, 35320, 13, 330, 320, 43, 3524, 350, 26738, 42009, 936, 220, 21, 339, 28200, 18531, 340, 720, 3112, 779, 449, 4205, 304, 2324, 430, 358, 1541, 956, 1390, 11, 358, 1005, 220, 856, 43306, 520, 290, 311, 617, 198, 12158, 323, 1935, 279, 2410, 704, 315, 1148, 358, 1541, 956, 1390, 13, 18156, 10307, 198, 2465, 726, 297, 436, 1023, 1274, 12141, 8545, 27928, 304, 5370, 2324, 2503, 4381, 259, 919, 296, 264, 12841, 757, 198, 4355, 7595, 11, 323, 994, 499, 649, 12835, 220, 6261, 704, 315, 264, 3958, 8430, 11, 430, 374, 2216, 198, 34431, 0, 816, 6033, 617, 1120, 5614, 701, 2324, 13, 2100, 422, 30596, 577, 802, 384, 8430, 3958, 11, 1541, 956, 3041, 430, 3958, 8430, 810, 2410, 555, 27242, 198, 455, 389, 6261, 430, 499, 2733, 3958, 13, 1442, 499, 656, 430, 11, 499, 2351, 1120, 98622, 279, 198, 68974, 15580, 1139, 264, 220, 11493, 8389, 74941, 662, 578, 4623, 374, 539, 311, 12491, 3958, 16024, 198, 8248, 311, 21835, 266, 658, 88, 5268, 1695, 16024, 11, 323, 5268, 1124, 810, 3629, 13, 3277, 379, 6033, 22884, 220, 3958, 16024, 11, 270, 3999, 5376, 0, 578, 810, 499, 1541, 364, 83, 1390, 3958, 198, 57676, 826, 11, 279, 810, 499, 5376, 1124, 13, 578, 810, 499, 22884, 4205, 304, 2324, 345, 1820, 810, 499, 4546, 433, 311, 499, 13, 2100, 220, 1541, 956, 2512, 922, 3958, 16024, 422, 814, 2586, 198, 59723, 499, 13, 4418, 956, 22884, 1124, 520, 682, 11, 323, 1243, 499, 1935, 682, 279, 2410, 704, 315, 198, 49818, 13, 21387, 315, 7572, 27907, 6806, 7357, 1732, 374, 23712, 555, 264, 24924, 2115, 13, 11208, 424, 816, 6033, 733, 11, 279, 198, 76, 39100, 2115, 5900, 289, 78942, 499, 13, 7436, 816, 6033, 6510, 1180, 4395, 1555, 279, 33297, 2191, 315, 701, 2115, 13, 816, 1057, 16024, 198, 67, 25296, 3508, 701, 2115, 374, 6928, 477, 8389, 520, 904, 892, 13, 7436, 7357, 4502, 308, 3491, 6935, 384, 499, 3041, 3021, 1174, 1555, 701, 16024, 11, 4339, 11, 477, 6299, 345, 9514, 923, 810, 3021, 311, 279, 2115, 2212, 499, 13, 7436, 578, 4411, 384, 3021, 304, 701, 2115, 11, 279, 810, 2410, 499, 617, 311, 9504, 279, 2574, 198, 9514, 3021, 13, 7436, 38891, 1148, 499, 1390, 439, 279, 1404, 315, 264, 13046, 6, 1789, 279, 5457, 315, 781, 5320, 11, 1148, 198, 9514, 1390, 374, 9333, 1109, 264, 13046, 0, 7436, 816, 6033, 656, 539, 617, 220, 311, 2543, 279, 8389, 304, 311, 264, 6928, 13, 4702, 3041, 3021, 369, 198, 12840, 499, 1390, 11, 1606, 279, 9886, 315, 1148, 499, 1390, 41800, 279, 198, 29875, 44515, 1270, 6806, 78137, 8254, 4520, 1855, 1938, 93793, 342, 5859, 264, 15953, 8430, 3515, 1148, 499, 198, 53757, 13, 3234, 433, 653, 10462, 326, 499, 1440, 701, 12876, 17623, 311, 499, 11, 439, 499, 597, 1457, 701, 198, 1517, 373, 17623, 311, 499, 13, 7436, 2684, 374, 220, 1193, 832, 5457, 304, 2324, 323, 430, 5457, 374, 3021, 13, 816, 6033, 527, 384, 411, 2781, 8430, 198, 19045, 1606, 499, 527, 2539, 315, 781, 5320, 11, 477, 499, 527, 8430, 3958, 1606, 499, 527, 198, 3274, 315, 297, 588, 482, 719, 682, 315, 701, 16024, 527, 12628, 315, 3021, 13, 7436, 350, 297, 326, 220, 492, 268, 709, 671, 704, 3958, 16024, 11, 13085, 3958, 16024, 439, 8545, 305, 477, 9459, 499, 198, 566, 21495, 389, 662, 1442, 499, 45519, 389, 270, 991, 499, 649, 26438, 315, 282, 1124, 11, 2288, 13, 816, 6033, 649, 198, 28150, 311, 636, 315, 282, 430, 15580, 439, 5043, 439, 499, 27096, 389, 311, 433, 13, 7436, 10604, 1148, 499, 3041, 11, 323, 30596, 577, 690, 2744, 11, 2085, 4788, 11, 2349, 198, 12840, 499, 5371, 11, 1606, 430, 374, 279, 2383, 315, 33464, 13, 3011, 374, 279, 2383, 315, 198, 31153, 662, 9601, 11359, 82, 816, 6033, 9522, 720, 35930, 6577, 374, 912, 5030, 315, 6140, 13, 1102, 374, 264, 5030, 315, 5873, 1210, 320, 54, 5986, 689, 296, 71290, 198, 33, 57858, 220, 9714, 15, 12, 5926, 20, 8, 26833, 11359, 82, 816, 6033, 198, 78145, 4395, 499, 3217, 304, 701, 2324, 374, 264, 1121, 315, 1148, 499, 198, 19553, 342, 344, 665, 704, 304, 701, 11555, 220, 323, 16024, 11, 3508, 499, 13383, 499, 617, 198, 43068, 1124, 477, 308, 14479, 13, 9601, 374, 539, 12765, 311, 499, 2564, 2324, 374, 41, 29061, 20611, 499, 662, 816, 1057, 409, 357, 6577, 374, 304, 701, 6206, 13, 33739, 499, 1781, 11, 8996, 499, 2733, 11, 690, 198, 8332, 579, 701, 2324, 13, 20696, 304, 2324, 374, 10666, 311, 220, 499, 369, 499, 311, 523, 297, 974, 1148, 379, 6033, 3021, 0, 9601, 198, 285, 264, 2211, 8374, 28523, 11, 323, 499, 527, 279, 832, 889, 41011, 1148, 499, 3021, 505, 279, 198, 27637, 361, 0, 2030, 527, 499, 19301, 279, 2574, 499, 3021, 477, 527, 499, 220, 2288, 13326, 198, 18631, 3252, 323, 55402, 279, 3958, 2574, 30, 1442, 701, 2324, 374, 3117, 505, 11364, 11, 1243, 198, 9514, 3077, 70185, 1027, 55402, 682, 279, 3958, 2574, 13, 816, 6033, 3077, 5535, 279, 198, 58174, 499, 1781, 527, 3958, 311, 64917, 499, 505, 279, 7580, 315, 701, 2324, 13, 9393, 279, 7580, 315, 701, 2324, 220, 374, 311, 3021, 0, 578, 7580, 315, 499, 436, 2324, 374, 16267, 662, 578, 4087, 79, 297, 325, 315, 701, 2324, 374, 5268, 279, 2574, 499, 3021, 323, 2543, 3201, 505, 198, 1820, 2574, 499, 1541, 956, 3021, 779, 499, 1541, 956, 5268, 1124, 13, 22991, 3639, 816, 6033, 10919, 198, 4599, 499, 1518, 701, 8063, 1841, 733, 421, 8934, 287, 1523, 279, 8761, 11, 2324, 374, 198, 29844, 287, 430, 1841, 311, 499, 0, 2650, 499, 2733, 994, 499, 1518, 701, 8063, 1841, 374, 198, 73826, 11, 387, 936, 1005, 422, 499, 5268, 311, 2733, 4400, 719, 3021, 369, 259, 9072, 1841, 1174, 499, 198, 548, 12967, 701, 8063, 1841, 311, 499, 13, 2030, 422, 499, 2733, 66533, 477, 80822, 1606, 198, 90579, 775, 374, 10043, 701, 8063, 1841, 1174, 499, 1120, 342, 647, 291, 6261, 704, 315, 198, 69666, 701, 8063, 1841, 662, 9601, 10666, 279, 1841, 311, 499, 779, 499, 1436, 5268, 13, 1628, 30596, 577, 5268, 433, 11, 555, 8430, 220, 3021, 13, 3234, 499, 1518, 430, 433, 656, 1560, 77, 956, 5030, 198, 49864, 4423, 775, 706, 2555, 323, 499, 1541, 956, 30, 9601, 374, 3118, 18177, 1225, 1626, 311, 499, 11, 323, 422, 499, 282, 384, 301, 3021, 369, 433, 11, 499, 527, 12967, 279, 1890, 198, 1626, 311, 499, 13, 3277, 379, 6033, 1518, 264, 6380, 5743, 13088, 398, 304, 3021, 11, 323, 499, 38643, 1390, 264, 198, 37358, 304, 701, 2324, 11, 2324, 374, 864, 325, 308, 1303, 279, 6380, 5743, 311, 499, 482, 369, 499, 311, 198, 28150, 13, 2030, 422, 499, 2733, 12703, 477, 40666, 289, 48916, 499, 1518, 279, 6380, 5743, 11, 499, 198, 4345, 6688, 704, 93795, 1174, 323, 304, 31469, 282, 440, 1071, 11, 330, 40, 1390, 311, 387, 12703, 323, 40666, 42448, 816, 6033, 617, 311, 3041, 3021, 369, 1148, 499, 1390, 13, 1442, 499, 527, 50254, 323, 499, 2351, 198, 81749, 1523, 279, 274, 259, 3829, 323, 264, 1732, 449, 264, 4832, 2547, 16609, 499, 555, 13801, 5269, 656, 499, 2733, 30, 9601, 374, 1685, 268, 43327, 279, 2294, 2547, 311, 499, 369, 499, 311, 5268, 345, 438, 779, 422, 499, 2733, 3958, 387, 936, 1005, 499, 1541, 956, 617, 49588, 259, 2547, 1174, 499, 1120, 1071, 11, 330, 40, 198, 15357, 956, 10667, 32512, 264, 2547, 1093, 430, 11, 358, 289, 3276, 279, 927, 86, 8223, 2547, 358, 617, 1210, 1442, 499, 527, 198, 496, 63031, 449, 1063, 3169, 315, 294, 374, 47714, 11, 323, 499, 527, 23712, 555, 9498, 198, 16455, 11, 1268, 656, 499, 2733, 30, 9601, 374, 864, 3288, 287, 9498, 1274, 311, 499, 779, 499, 198, 4919, 5268, 2890, 11, 323, 779, 15240, 308, 499, 2733, 3021, 369, 279, 2890, 2212, 499, 345, 6518, 1109, 499, 2733, 3958, 922, 264, 6996, 315, 2890, 11, 499, 527, 2665, 437, 258, 342, 2890, 369, 198, 22479, 726, 13, 3277, 499, 2733, 1695, 922, 4205, 904, 1732, 220, 706, 11, 499, 527, 12967, 433, 311, 198, 9514, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " at his little face and he looked stunned, studying my\nown face to know how he should feel. My pattern throughout my life was to\nclose down and withdraw my love when I was hurt so that the other person\nwould know that they did something wrong. I probably did this with my\ndad when I was young; I have done it with my husband; and now, there I\nwas, doing it to my little son. I learned it from my own mama, who I am\nsure learned it from hers. I thought I had healed that pattern years ago through the work I had\ndone in my relationship with my husband. But here I was, being refined by\nmy little one, seeing the parts of me that still had not healed; the parts of me\nthat were still unable to love; the parts of me that were still triggered, and\nthus attached to a story from my past; the part of me that needed to prove\nsomething in order to love or be loved. And now I was unconsciously acting\nout the same drama that would instill the same beliefs, and thus the same\npatterns, into my little one. Wow. I noticed. I became aware. And that is the first step of all healing and transformation. First, check your ener gy. If I am frustrated with my baby when he is biting me and I put him\ndown to \u201cteach him a lesson,\u201d then tell him (from that frustrated place) that\nwhat he did was not okay, he feels the frustration and also the guilt of doing\nsomething \u201cwrong.\u201d An infant not only feels guilt, but they connect all their\nexperiences to their value and worthiness as a person. Next, take a deep breath. I dropped into the boundless reservoir of love and compassion that God\nhas gifted mamas with. I looked at my little angel in that mood, and\nimmediately he softened and smiled. From a loving place, I let him know\nthat biting hurts mama, that it does not feel good.As I\u2019m sure you have heard, it\u2019 s not necessarily what  you do or what\nyou say, but more the ener gy that you do or say it with, that has the most\neffect. It is not about not expressing what you need, or not putting him\ndown, but more importantly, how did you express your needs? How  did you\nput him down? What was the ener gy behind  your actions? As that is what is\nfelt the most. Responding from a place of love and care creates a\ncompletely dif ferent experience for your babe. Beneath every behavior is a feeling, and beneath every\nfeeling is a need. Rather than responding to a baby\u2019 s\nbehavior, respond to their needs. What needs are they\nexpressing through  their actions? Do they need more\nattention? More presence? Do they need to feel more\ncomfortable? When you meet their needs, you are\naddressing the cause of their behavior, rather than\ntemporarily pacifying the symptoms. What are other, more ef fective ways to communicate with your little one\nwithout making them feel ashamed about who they are, or guilty for what\nthey did? Again, your little one does not know that what they are doing is\ncausing harm. They do not know \u201cright\u201d from \u201cwrong,\u201d \u201cgood\u201d from \u201cbad.\u201d\nThey are simply experiencing the world from a deep state of being. Our\ntask at this time is to respond in such a way that allows them to feel safe\nand to let them know, through our ener gy and actions, that they are\nfundamentally cared for, valued, and worthy of love, no matter what. How then, do you create clear boundaries without limiting their self-\nexpression? What can you do instead of responding to your teething baby\u2019 spain with more pain? Speaking practically, you can recognize their need to\nbite on something and of fer your finger or a teething toy instead of nursing,\nand then you can return to the nursing session later when they are not\nhurting as much. Perhaps you can voice to them with a loving yet firm and\nserious tone that \u201cthat hurts\u201d and that you will not let them bite, and that\nyou will not give them milk when they bite. Your boundaries are important, and by no means do you have to suf fer\nthe pain of a biting baby while nursing. But instead of using punishment as\na form of teaching, there are constructive ways to create the boundaries that\nyou need while simultaneously letting the baby know that they can express\ntheir  needs without being punished. The definition of discipline that Magda\nGerber, a renowned early childhood educator, shares in Dear Par ent:\nCaring for Infants with Respect  is \u201ctraining that develops self-control,\ncharacter.\u201d This is in line with the actual source of the word, the Latin root\ndisciplina,  which means \u201cinstruction\u201d or \u201cknowledge.\u201d So, discipline is\neducating  our children so that they understand appropriate behavior, values,\nand how to control their impulses\u2014rather than punishment that makes the\nchild feel ashamed or \u201cbad.\u201d By cultivating the perspective that your little\none is never trying to cause you stress, pain, or suf fering, you can respond\nto them in a way that is respectful and clear, and in a way that models the\nbehavior you want them to learn. By expressing to them that it hurts when\nthey bite, they may learn how to express themselves when they are hurt in a\nrespectful way; when you provide them with an alternative relief for\nteething, they may learn that they can count on you for support when they\nneed you. By being clear in your ener gy and intentional with your responses\n\u2014rather than becoming triggered and then responding unconsciously\u2014you\nsupport them in learning how to regulate their own emotions and create the\nboundaries necessary for them (and you!) to feel safe. You will feel much, much better as a mama when your actions come\nfrom a place of responsiveness, compassion, presence, and care. You will\nalso notice that it is a much more ef fective way to teach your little one. You have to be so mindful as a mama, and simultaneously so gentle,\npatient, and for giving toward yourself. Mamas tend to put so much pressureon themselves to be \u201cperfect\u201d; but you deserve just as much grace and\nforgiveness as you are giving your child. You are learning. You will become\ntriggered at some point. It is an opportunity for your growth. And like any\nspiritual endeavor, conscious motherhood is a practice. We are all conditioned by our past experiences\u2014by the ways that our\nparents dealt with us and the ways we have seen others being treated. We\nare af fected by our friends, by the media, and by society. When you are a\nnew mother, many new things arise that you have never experienced before\nand therefore may not know how to respond to in ways that are actually\nsupportive. Guilt is a common emotion among mamas, though rather than getting\nstuck in it, know that it is there to show you what you value. The experience\nof guilt makes it crystal clear when you have acted out of alignment with\nwhat you care about, and thus it helps you self-correct the next time around. The important part is to be able to notice the way you reacted, to become\naware of the way in which you wish you showed up, and to keep refining. Children do not need a perfect mama. They need a mama who is genuine\nand who is committed to the work of becoming better. Apologize to your\nlittle one when you step out of line. Let them know that it wasn\u2019 t okay how\nyou spoke to them, ignored them, or touched their body. Let them know that\nit wasn\u2019 t their fault and that there is nothing they could do to make you not\nlove them. Take responsibility for your actions so that they eventually learn\nhow to take responsibility for theirs. This repairing also supports your little\none, from the youngest of ages, to rewrite\u2014or reintegrate\u2014what happened\nin a way that is supportive for their development. You are a newborn mama. You are learning how to love in the deepest and\nmost profound way possible. Swami Prabhupada would often say that the closest thing to God\u2019 s love\nthat we can experience in this world is the love that a mother has for her\nchild. Experiencing this love from the inside out, from the heart of a mama,has revealed much to me about the way God loves us all. Wow, God loves\nme without reason. There is nothing I could do to make Him not love me. There is no way that I could act that would make the Divine turn away from\nme. I am not \u201cgood\u201d or \u201cbad\u201d in His eyes. I am simply me, and that is\nperfect. How can I become an instrument of that boundless, shoreless ocean\nof love in my little one\u2019 s life? In the Puranas, the Ultimate Mother is known as Sri Radha. Both the\nPadma Purana and the Brahma Vaivarta Purana elaborate on her pastimes of\nlove with Lord Krishna and reveal how the divine couple is the Source of\nall that is. Sri Radha is the embodiment of love and compassion. You can\npray to her to become an instrument of divine, motherly grace: to know\nhow to love your little one without conditions. Mother Yasoda is Lord\nKrishna\u2019 s mother. You can pray to her for the wisdom of how to raise your\nlittle one with devotional love. Goddess Bhumi is Mother Earth: the\nepitome of generosity, care, nourishment, and reciprocation. You can honor\n", "token_ids": [520, 813, 2697, 3663, 323, 568, 7111, 48026, 11, 21630, 856, 198, 785, 3663, 311, 1440, 1268, 568, 1288, 2733, 13, 3092, 5497, 6957, 856, 2324, 574, 311, 198, 5669, 1523, 323, 15142, 856, 3021, 994, 358, 574, 13194, 779, 430, 279, 1023, 1732, 198, 41450, 1440, 430, 814, 1550, 2555, 5076, 13, 358, 4762, 1550, 420, 449, 856, 198, 56944, 994, 358, 574, 3995, 26, 358, 617, 2884, 433, 449, 856, 10177, 26, 323, 1457, 1174, 1070, 358, 198, 16514, 11, 3815, 433, 311, 856, 2697, 4538, 13, 358, 9687, 433, 505, 856, 1866, 57264, 11, 889, 358, 1097, 198, 19643, 9687, 433, 505, 11074, 13, 358, 3463, 358, 1047, 62320, 430, 5497, 1667, 4227, 1555, 279, 990, 358, 1047, 198, 10655, 304, 856, 5133, 449, 856, 10177, 13, 2030, 1618, 358, 574, 11, 1694, 38291, 555, 198, 2465, 2697, 832, 11, 9298, 279, 5596, 315, 757, 430, 2103, 1047, 539, 62320, 26, 279, 5596, 315, 757, 198, 9210, 1051, 2103, 12153, 311, 3021, 26, 279, 5596, 315, 757, 430, 1051, 2103, 22900, 11, 323, 198, 34232, 12673, 311, 264, 3446, 505, 856, 3347, 26, 279, 961, 315, 757, 430, 4460, 311, 12391, 198, 34431, 304, 2015, 311, 3021, 477, 387, 10456, 13, 1628, 1457, 358, 574, 26118, 71888, 15718, 198, 412, 279, 1890, 20156, 430, 1053, 1798, 484, 279, 1890, 21463, 11, 323, 8617, 279, 1890, 198, 27061, 11, 1139, 856, 2697, 832, 13, 46817, 13, 358, 14000, 13, 358, 6244, 8010, 13, 1628, 430, 374, 279, 1176, 3094, 315, 682, 21730, 323, 18475, 13, 5629, 11, 1817, 701, 38556, 29720, 13, 1442, 358, 1097, 33630, 449, 856, 8945, 994, 568, 374, 68196, 757, 323, 358, 2231, 1461, 198, 2996, 311, 1054, 668, 613, 1461, 264, 18228, 2476, 1243, 3371, 1461, 320, 1527, 430, 33630, 2035, 8, 430, 198, 12840, 568, 1550, 574, 539, 17339, 1174, 568, 11321, 279, 33086, 323, 1101, 279, 34951, 315, 3815, 198, 34431, 1054, 35970, 2029, 1556, 31383, 539, 1193, 11321, 34951, 11, 719, 814, 4667, 682, 872, 198, 327, 69597, 311, 872, 907, 323, 5922, 1918, 439, 264, 1732, 13, 9479, 11, 1935, 264, 5655, 11745, 13, 358, 12504, 1139, 279, 6965, 1752, 45512, 315, 3021, 323, 30481, 430, 4359, 198, 4752, 47880, 296, 29189, 449, 13, 358, 7111, 520, 856, 2697, 34426, 304, 430, 20247, 11, 323, 198, 318, 44287, 568, 90158, 323, 31645, 13, 5659, 264, 21955, 2035, 11, 358, 1095, 1461, 1440, 198, 9210, 68196, 44164, 57264, 11, 430, 433, 1587, 539, 2733, 1695, 20855, 358, 4344, 2771, 499, 617, 6755, 11, 433, 529, 274, 539, 14647, 1148, 220, 499, 656, 477, 1148, 198, 9514, 2019, 1174, 719, 810, 279, 38556, 29720, 430, 499, 656, 477, 2019, 433, 449, 11, 430, 706, 279, 1455, 198, 27153, 13, 1102, 374, 539, 922, 539, 37810, 1148, 499, 1205, 11, 477, 539, 10917, 1461, 198, 2996, 11, 719, 810, 23659, 1174, 1268, 1550, 499, 3237, 701, 3966, 30, 2650, 220, 1550, 499, 198, 631, 1461, 1523, 30, 3639, 574, 279, 38556, 29720, 4920, 220, 701, 6299, 30, 1666, 430, 374, 1148, 374, 198, 66922, 279, 1455, 13, 40633, 287, 505, 264, 2035, 315, 3021, 323, 2512, 11705, 264, 198, 884, 50268, 1422, 18728, 306, 3217, 369, 701, 41346, 13, 87691, 589, 1475, 7865, 374, 264, 8430, 11, 323, 24923, 1475, 198, 1897, 20659, 374, 264, 1205, 13, 26848, 1109, 30438, 311, 264, 8945, 529, 274, 198, 56966, 1174, 6013, 311, 872, 3966, 13, 3639, 3966, 527, 814, 198, 14107, 287, 1555, 220, 872, 6299, 30, 3234, 814, 1205, 810, 198, 54203, 30, 4497, 9546, 30, 3234, 814, 1205, 311, 2733, 810, 198, 19975, 481, 30, 3277, 499, 3449, 872, 3966, 11, 499, 527, 198, 5102, 287, 279, 5353, 315, 872, 7865, 1174, 4856, 1109, 198, 3975, 97254, 23744, 7922, 279, 13803, 13, 3639, 527, 1023, 1174, 810, 31469, 282, 96978, 5627, 311, 19570, 449, 701, 2697, 832, 198, 30096, 3339, 1124, 2733, 51975, 922, 889, 814, 527, 11, 477, 16390, 369, 1148, 198, 20670, 1550, 30, 14077, 11, 701, 2697, 832, 1587, 539, 1440, 430, 1148, 814, 527, 3815, 374, 198, 936, 985, 11682, 13, 2435, 656, 539, 1440, 1054, 1315, 863, 505, 1054, 35970, 2476, 1054, 19045, 863, 505, 1054, 14176, 49216, 7009, 527, 5042, 25051, 279, 1917, 505, 264, 5655, 1614, 315, 1694, 13, 5751, 198, 8366, 520, 420, 892, 374, 311, 6013, 304, 1778, 264, 1648, 430, 6276, 1124, 311, 2733, 6220, 198, 438, 311, 1095, 1124, 1440, 1174, 1555, 1057, 38556, 29720, 323, 6299, 11, 430, 814, 527, 198, 58703, 2908, 750, 42777, 369, 1174, 33647, 11, 323, 28390, 315, 3021, 11, 912, 5030, 1148, 13, 2650, 1243, 11, 656, 499, 1893, 2867, 23546, 2085, 33994, 872, 659, 7058, 29199, 30, 3639, 649, 499, 656, 4619, 315, 30438, 311, 701, 1028, 2350, 8945, 529, 993, 467, 449, 810, 6784, 30, 45072, 32367, 1174, 499, 649, 15641, 872, 1205, 311, 198, 91035, 389, 2555, 323, 315, 18728, 701, 14654, 477, 264, 1028, 2350, 22068, 4619, 315, 28456, 345, 438, 1243, 499, 649, 471, 311, 279, 28456, 3882, 3010, 994, 814, 527, 539, 198, 104402, 1303, 439, 1790, 13, 19292, 499, 649, 7899, 311, 1124, 449, 264, 21955, 3686, 7626, 323, 198, 94427, 16630, 430, 1054, 9210, 44164, 863, 323, 430, 499, 690, 539, 1095, 1124, 23556, 11, 323, 430, 198, 9514, 690, 539, 3041, 1124, 14403, 994, 814, 23556, 13, 4718, 23546, 527, 3062, 11, 323, 555, 912, 3445, 656, 499, 617, 311, 56868, 18728, 198, 1820, 6784, 315, 264, 68196, 8945, 1418, 28456, 13, 2030, 4619, 315, 1701, 25060, 439, 198, 64, 1376, 315, 12917, 11, 1070, 527, 54584, 5627, 311, 1893, 279, 23546, 430, 198, 9514, 1205, 1418, 25291, 20806, 279, 8945, 1440, 430, 814, 649, 3237, 198, 50828, 220, 3966, 2085, 1694, 41998, 13, 578, 7419, 315, 26434, 430, 7023, 3315, 198, 66497, 655, 1174, 264, 37048, 4216, 20587, 72146, 1174, 13551, 304, 43922, 4366, 1218, 512, 34, 3329, 369, 15268, 1821, 449, 78138, 220, 374, 1054, 31754, 430, 39671, 659, 4565, 345, 19740, 662, 863, 1115, 374, 304, 1584, 449, 279, 5150, 2592, 315, 279, 3492, 11, 279, 20023, 3789, 198, 17242, 83821, 11, 220, 902, 3445, 1054, 56074, 863, 477, 1054, 90153, 2029, 2100, 11, 26434, 374, 198, 25802, 1113, 220, 1057, 2911, 779, 430, 814, 3619, 8475, 7865, 1174, 2819, 345, 438, 1268, 311, 2585, 872, 87633, 2345, 74303, 1109, 25060, 430, 3727, 279, 198, 3124, 2733, 51975, 477, 1054, 14176, 2029, 3296, 99139, 279, 13356, 430, 701, 2697, 198, 606, 374, 2646, 4560, 311, 5353, 499, 8631, 11, 6784, 11, 477, 56868, 282, 4776, 11, 499, 649, 6013, 198, 998, 1124, 304, 264, 1648, 430, 374, 49150, 323, 2867, 1174, 323, 304, 264, 1648, 430, 4211, 279, 198, 56966, 499, 1390, 1124, 311, 4048, 13, 3296, 37810, 311, 1124, 430, 433, 44164, 994, 198, 20670, 23556, 11, 814, 1253, 4048, 1268, 311, 3237, 5694, 994, 814, 527, 13194, 304, 264, 198, 45734, 1285, 1648, 26, 994, 499, 3493, 1124, 449, 459, 10778, 16337, 369, 198, 668, 2350, 11, 814, 1253, 4048, 430, 814, 649, 1797, 389, 499, 369, 1862, 994, 814, 198, 17483, 499, 13, 3296, 1694, 2867, 304, 701, 38556, 29720, 323, 47964, 449, 701, 14847, 198, 2345, 74303, 1109, 10671, 22900, 323, 1243, 30438, 26118, 71888, 71480, 198, 24249, 1124, 304, 6975, 1268, 311, 37377, 872, 1866, 21958, 323, 1893, 279, 198, 11130, 5548, 5995, 369, 1124, 320, 438, 499, 16715, 311, 2733, 6220, 13, 1472, 690, 2733, 1790, 11, 1790, 2731, 439, 264, 57264, 994, 701, 6299, 2586, 198, 1527, 264, 2035, 315, 100039, 11, 30481, 11, 9546, 11, 323, 2512, 13, 1472, 690, 198, 19171, 5406, 430, 433, 374, 264, 1790, 810, 31469, 282, 96978, 1648, 311, 4639, 701, 2697, 832, 13, 1472, 617, 311, 387, 779, 63442, 439, 264, 57264, 11, 323, 25291, 779, 22443, 345, 23557, 11, 323, 369, 7231, 9017, 6261, 13, 386, 29189, 8541, 311, 2231, 779, 1790, 7410, 263, 5694, 311, 387, 1054, 64185, 66545, 719, 499, 23528, 1120, 439, 1790, 21507, 323, 198, 97944, 13071, 439, 499, 527, 7231, 701, 1716, 13, 1472, 527, 6975, 13, 1472, 690, 3719, 198, 18975, 291, 520, 1063, 1486, 13, 1102, 374, 459, 6776, 369, 701, 6650, 13, 1628, 1093, 904, 198, 86390, 940, 54914, 1174, 17371, 6691, 5812, 374, 264, 6725, 13, 1226, 527, 682, 66731, 555, 1057, 3347, 11704, 2345, 1729, 279, 5627, 430, 1057, 198, 26534, 27023, 449, 603, 323, 279, 5627, 584, 617, 3970, 3885, 1694, 12020, 13, 1226, 198, 548, 8136, 282, 1599, 555, 1057, 4885, 11, 555, 279, 3772, 11, 323, 555, 8396, 662, 3277, 499, 527, 264, 198, 943, 6691, 1174, 1690, 502, 2574, 31889, 430, 499, 617, 2646, 10534, 1603, 198, 438, 9093, 1253, 539, 1440, 1268, 311, 6013, 311, 304, 5627, 430, 527, 3604, 198, 24249, 535, 13, 4673, 3036, 374, 264, 4279, 20356, 4315, 296, 29189, 11, 3582, 4856, 1109, 3794, 198, 267, 1983, 304, 433, 11, 1440, 430, 433, 374, 1070, 311, 1501, 499, 1148, 499, 907, 13, 578, 3217, 198, 1073, 34951, 3727, 433, 26110, 2867, 994, 499, 617, 31532, 704, 315, 17632, 449, 198, 12840, 499, 2512, 922, 11, 323, 8617, 433, 8779, 499, 659, 1824, 28132, 279, 1828, 892, 2212, 13, 578, 3062, 961, 374, 311, 387, 3025, 311, 5406, 279, 1648, 499, 55841, 11, 311, 3719, 198, 20111, 315, 279, 1648, 304, 902, 499, 6562, 499, 8710, 709, 11, 323, 311, 2567, 74285, 13, 15394, 656, 539, 1205, 264, 4832, 57264, 13, 2435, 1205, 264, 57264, 889, 374, 22785, 198, 438, 889, 374, 11411, 311, 279, 990, 315, 10671, 2731, 662, 5345, 1640, 553, 311, 701, 198, 56492, 832, 994, 499, 3094, 704, 315, 1584, 13, 6914, 1124, 1440, 430, 433, 5828, 529, 259, 17339, 1268, 198, 9514, 12570, 311, 1124, 11, 12305, 1124, 11, 477, 24891, 872, 2547, 662, 6914, 1124, 1440, 430, 198, 275, 5828, 529, 259, 872, 14867, 323, 430, 1070, 374, 4400, 814, 1436, 656, 311, 1304, 499, 539, 198, 31153, 1124, 13, 12040, 12014, 369, 701, 6299, 779, 430, 814, 9778, 4048, 198, 5269, 311, 1935, 12014, 369, 48301, 13, 1115, 68337, 1101, 11815, 701, 2697, 198, 606, 11, 505, 279, 39637, 315, 17051, 11, 311, 18622, 51749, 76267, 58117, 2345, 12840, 7077, 198, 258, 264, 1648, 430, 374, 33445, 369, 872, 4500, 13, 1472, 527, 264, 46397, 57264, 13, 1472, 527, 6975, 1268, 311, 3021, 304, 279, 51621, 323, 198, 3646, 28254, 1648, 3284, 13, 4593, 10830, 2394, 67466, 455, 2649, 1053, 3629, 2019, 430, 279, 18585, 3245, 311, 4359, 529, 274, 3021, 198, 9210, 584, 649, 3217, 304, 420, 1917, 374, 279, 3021, 430, 264, 6691, 706, 369, 1077, 198, 3124, 13, 1398, 32836, 11627, 420, 3021, 505, 279, 4871, 704, 11, 505, 279, 4851, 315, 264, 57264, 11, 4752, 10675, 1790, 311, 757, 922, 279, 1648, 4359, 16180, 603, 682, 13, 46817, 11, 4359, 16180, 198, 2727, 2085, 2944, 13, 2684, 374, 4400, 358, 1436, 656, 311, 1304, 21058, 539, 3021, 757, 13, 2684, 374, 912, 1648, 430, 358, 1436, 1180, 430, 1053, 1304, 279, 43361, 2543, 3201, 505, 198, 2727, 13, 358, 1097, 539, 1054, 19045, 863, 477, 1054, 14176, 863, 304, 5414, 6548, 13, 358, 1097, 5042, 757, 11, 323, 430, 374, 198, 64185, 13, 2650, 649, 358, 3719, 459, 14473, 315, 430, 6965, 1752, 11, 31284, 1752, 18435, 198, 1073, 3021, 304, 856, 2697, 832, 529, 274, 2324, 30, 763, 279, 14874, 26997, 11, 279, 29950, 21720, 374, 3967, 439, 34445, 21254, 4317, 13, 11995, 279, 198, 14047, 1764, 14874, 3444, 323, 279, 26531, 41453, 27713, 344, 26017, 14874, 3444, 37067, 389, 1077, 3347, 1769, 315, 198, 31153, 449, 10425, 80409, 323, 16805, 1268, 279, 30467, 5743, 374, 279, 8922, 315, 198, 543, 430, 374, 13, 34445, 21254, 4317, 374, 279, 49497, 315, 3021, 323, 30481, 13, 1472, 649, 198, 91704, 311, 1077, 311, 3719, 459, 14473, 315, 30467, 11, 6691, 398, 21507, 25, 311, 1440, 198, 5269, 311, 3021, 701, 2697, 832, 2085, 4787, 13, 21720, 71028, 14320, 374, 10425, 198, 82265, 819, 3458, 529, 274, 6691, 662, 1472, 649, 24739, 311, 1077, 369, 279, 24278, 315, 1268, 311, 4933, 701, 198, 56492, 832, 449, 3567, 41964, 3021, 13, 61785, 31930, 25330, 374, 21720, 9420, 25, 279, 198, 752, 275, 638, 315, 65352, 1174, 2512, 11, 46798, 16409, 11, 323, 25455, 28787, 367, 13, 1472, 649, 16044, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " his physical life. And in addition the divine plan \nembodied further proof of its all -embracing wi sdom in that it held up to the world divinity clothed in a material body, endowed \nwith physical attributes, and subjected to the test of physical desire --a test that could perfectly be withstood only by a mind \nfunctioning in a body physiologically pure. The Christ invariably worked through the material, the physical, to the mental and spiritual. And perfect spirituality in man  \nrequires its vehicle, the material body, to be physically excellent. Purity of body, purity of mind, purity of heart --these al one may \ncommune with the divine. CHAPTER XX  \nDEATH IN THE FAST  \nA THEORY OF DEATH:  \nELEVEN CASES OF DEATH IN THE FAST:  \nSUMMARY OF POST MORTEM FINDINGS  \n \n    NO FULLY satisfactory definition in explanation of what is called death in the physical body has  ever been given. In \nconformity with the theory of life, upon which the belief of the author is based, a definition of physical death is offered t hat, \nfollowing the tenets of that belief, covers completely for her the phenomenon of the dissolution of the a nimal body. The theory \nreferred to considers energy, vitality, or life force, as an entity that emanates from a source without the animal organism, and that \nanimates the latter when, with the body as a laboratory, the chemical transformations necessary to life are effected. This means that \nthe expression of energy as exhibited in sentient living organisms is achieved with those organisms functioning merely as mea ns of \ntransmission, as vehicles. While the explanation may be a bit labored, its purport should be clear, and the definition of physical \ndeath here offered is this: --when, for one reason or another, the mysterious force which permeates every sentient living body, \ngiving to it motion, sensation, and thought, is prevented entrance to or passage through  the organism, what is called death occurs. This definition is not strikingly original, nor is it completely satisfying, but, after all, the sciences have not as yet bee n able to \nanalyze life nor the sources of life; and the phenomenon of its cessation, or  what is called death, is just as much a mystery. A digression may here be pardoned. Just what is to be after death, apart from what faith may predicate, we do not know. And \nmen should fear only what they know. They should not, like children, be afra id to go to bed in the dark, afraid of things that they \nimagine. In all that we really know there is nothing about death to frighten us. We know that our bodies go back to the earth. We \nknow that birth and death come alike to all of us. We can remember not hing that occurred before we were born, yet this thought is \nnot fearsome. We know that this universe, in which the earth is but a grain of sand, is managed with marvelous wisdom and \njustice. We know in consequence that we have no reason to fear injustice, or terror, or torture. Death in the physical body is to be regarded as having taken place when there is complete stoppage of the functions of the br ain \nand of the organs of respiration and circulation, with sequent cessation of the processes dependen t upon these functions. To \namplify, death occurs whenever, through disease or shock, the brain, the storage battery of physical and mental life, becomes  \nunable to perform its task of transmitting energy --life force to its points of action or expression, th e vital organs of the body. Vital \norgans cease functioning when there is obstruction or demolition of some portion of the main lines of transmission followed b y life \nforce in its passage from the brain. That this may happen by reason of long continued deni al of food to the organism is \nundoubtedly true, but death from the exhaustion of inanition caused by absence of food is most rare in occurrence. On the oth er \nhand, in bodies that are continuously supplied with sustenance, exhaustion from lack of nourishmen t because of disorder of the \nnutritive functions proves a most usual agent of dissolution. And this is true since this sort of exhaustion, while having it s source in \nthe functional disability of the organs of nutrition, eventually succeeds in inhibiting th e cells of the brain from acquiring and hence \nassimilating those substances necessary for their conservation. In average conditions death results from disease that is functional in character, not organic. In the experience of the autho r, \ndeath during  a fast never has occurred when merely functional disorder was present, nor did it ever result for the sole reason that \nfood was withheld. In every instance listed in this chapter, in every instance of death that has happened during the long yea rs of \npract ice upon which this text is based, the cause of dissolution was conclusively shown by post mortem examination to have been \nthe inevitable consequence of obstruction through structural defect of some portion of the avenues through which life force i s \nexpres sed. And it is questionable whether, in a conscious being not afflicted with morbid impairment of tissue, or not so situated \nthat food could not be supplied when hunger made its demand, death has resulted from starvation, or, in other words, from the  \nexhau stion of brain sustenance. No evidence that is conclusive shows that this has ever happened. In disease that is functional in origin and character the fast may be carried to its logical end without a particle of anxiet y, for the \nlaw of hunger marks t he limit beyond which abstinence may not continue lest starvation ensue. Hence, death from starvation is \nimpossible during a fast when functional disease is in question. In the presence of structural organic deficiency the result is not \nassured. When, howe ver, impairment of tissue is slight in degree, recovery is possible; but, when the fault is such that structural \nPage 62 of  72 restoration of the organ or organs affected is beyond the power of natural law, no hope of cure exists, although, because fun ctional \nlabor is l essened through abstinence, and distress is with certainty relieved, life may be prolonged. It is always to be remembered \nthat in all disease, whatever its form, the fast is nature's sole curative agency, and is then as much a function as is feedi ng in hea lth. The autopsies held upon the bodies of the subjects of whom the causes of death are here described disclosed in every instance  \ndisease that was organic in character. In most of these cases arrested development of one or more of the functioning pa rts of the \nbody was discovered, and in all of them malformation of the intestines was displayed that must be attributed to long continue d \nirritation with inflammation. These cases are those of persons who had resorted to orthodox methods for the relief of their \nsuffering until orthodoxy proved without avail, and who only then bethought themselves of natural law. In view of the defects exhibited, it is certain that malnutrition occurring in the developing period of life, coupled perhaps  with \nthe banefu l effects of drugs administered in the attempt to remedy disease, was responsible for fatal issue. Nature had endowed \neach of these subjects at birth with presumably normal vitality; each of them had suffered early in life from severe forms of  \nfunctional d isorder; and each, with one exception, had virtually exhausted the list of medicines designated as remedies for the \nsymptoms displayed. While it is not at all a just concept to attempt to place entire responsibility for the conditions shown upon drug  dosage, it is to be \nrecognized that, broadly speaking, there is no drug that is in effect not a poison. It is also to be recognized that, while h arm ensues \nwhen drugs are used for the suppression of disease in mature years, the consequences of administeri ng medical remedies in infancy \nand in adolescence are much more detrimental. The instances of death now to be cited occurred while a fast was in progress, or while the patient was undergoing a period of  \ndieting. Each casts light upon the ease of diagnosis consequent upon abstinence from food as a therapeutic measure; while the  \nautopsies also disclose the deleterious effects upon the human body of dietetic errors and of drug treatment. In every case t he cause \nof death is conclusively shown to have been due to the presence of structural organic defeat that was beyond repair. Two o f the \ndeaths described happened when the subjects were on a dietary, but the conditions discovered in these showed no decided \ndifferences in causation from those displayed when dissolution took place while a fast was in progress. In all of the related  cases \ndeath was certain, fasting or feeding. The list is selected from a total of twenty -two fatalities occurring in a practice confined to \ntherapeutic fasting and its accessories that covers a period of over thirty years. The number of cases handled is about thirty \nthousand, and each of these fasted at some time while under guidance for intervals varying from one day to seventy -five. Case 1. A married woman, thirty -eight years of age, who had devoted twenty years in vain attempt to regain lost health und er \nmedical guidance. She finally discovered that alternating periods of dieting and abstinence from food, usually short in durat ion, \nwere the sole means by which she could obtain relief. At consultation a perilous condition indicating the presence of organ ic \ndisease was evident, and a more carefully selected dietary, with the employment of the usual natural hygienic accompaniments of \ntreatment, was prescribed and faithfully carried out for six months. At the end of this time the patient, in full enjoyment o f the \nrelief", "token_ids": [813, 7106, 2324, 13, 1628, 304, 5369, 279, 30467, 3197, 720, 9034, 72206, 4726, 11311, 315, 1202, 682, 482, 60163, 4628, 24129, 274, 5717, 304, 430, 433, 5762, 709, 311, 279, 1917, 3512, 13797, 28392, 291, 304, 264, 3769, 2547, 11, 98728, 720, 4291, 7106, 8365, 11, 323, 38126, 311, 279, 1296, 315, 7106, 12876, 1198, 64, 1296, 430, 1436, 14268, 387, 449, 52784, 1193, 555, 264, 4059, 720, 1723, 287, 304, 264, 2547, 4571, 72, 30450, 10748, 13, 578, 3771, 74614, 6575, 1555, 279, 3769, 11, 279, 7106, 11, 311, 279, 10723, 323, 18330, 13, 1628, 4832, 75456, 304, 893, 2355, 42475, 1202, 7458, 11, 279, 3769, 2547, 11, 311, 387, 22655, 9250, 13, 393, 5631, 315, 2547, 11, 53500, 315, 4059, 11, 53500, 315, 4851, 1198, 45010, 453, 832, 1253, 720, 3705, 2957, 449, 279, 30467, 13, 96424, 30388, 2355, 1170, 4932, 2006, 3247, 51833, 2355, 32, 30757, 3083, 3467, 4932, 25, 2355, 36, 877, 42122, 39419, 50, 3083, 3467, 4932, 2006, 3247, 51833, 25, 2355, 28477, 49970, 3083, 13165, 72413, 21695, 64858, 12124, 2355, 720, 262, 5782, 40841, 56, 58831, 7419, 304, 16540, 315, 1148, 374, 2663, 4648, 304, 279, 7106, 2547, 706, 220, 3596, 1027, 2728, 13, 763, 720, 444, 630, 488, 449, 279, 10334, 315, 2324, 11, 5304, 902, 279, 16801, 315, 279, 3229, 374, 3196, 11, 264, 7419, 315, 7106, 4648, 374, 9076, 259, 9072, 11, 720, 44018, 279, 5899, 1441, 315, 430, 16801, 11, 14861, 6724, 369, 1077, 279, 25885, 315, 279, 81359, 315, 279, 264, 308, 2931, 2547, 13, 578, 10334, 720, 265, 5671, 311, 32238, 4907, 11, 75716, 11, 477, 2324, 5457, 11, 439, 459, 5502, 430, 69239, 988, 505, 264, 2592, 2085, 279, 10065, 47120, 11, 323, 430, 720, 16348, 988, 279, 15629, 994, 11, 449, 279, 2547, 439, 264, 27692, 11, 279, 11742, 54070, 5995, 311, 2324, 527, 89589, 13, 1115, 3445, 430, 720, 1820, 7645, 315, 4907, 439, 51713, 304, 98870, 5496, 44304, 374, 17427, 449, 1884, 44304, 31301, 16632, 439, 757, 64, 12548, 315, 720, 1485, 2796, 11, 439, 11731, 13, 6104, 279, 16540, 1253, 387, 264, 2766, 10278, 3093, 11, 1202, 4087, 403, 1288, 387, 2867, 11, 323, 279, 7419, 315, 7106, 720, 63007, 1618, 9076, 374, 420, 25, 1198, 9493, 11, 369, 832, 2944, 477, 2500, 11, 279, 26454, 5457, 902, 55424, 988, 1475, 98870, 5496, 2547, 11, 720, 70, 2299, 311, 433, 11633, 11, 37392, 11, 323, 3463, 11, 374, 32098, 20396, 311, 477, 21765, 1555, 220, 279, 47120, 11, 1148, 374, 2663, 4648, 13980, 13, 1115, 7419, 374, 539, 21933, 398, 4113, 11, 6463, 374, 433, 6724, 37154, 11, 719, 11, 1306, 682, 11, 279, 36788, 617, 539, 439, 3686, 38328, 308, 3025, 311, 720, 94321, 2324, 6463, 279, 8336, 315, 2324, 26, 323, 279, 25885, 315, 1202, 83460, 11, 477, 220, 1148, 374, 2663, 4648, 11, 374, 1120, 439, 1790, 264, 23347, 13, 362, 4170, 11433, 1253, 1618, 387, 91047, 20262, 13, 4702, 1148, 374, 311, 387, 1306, 4648, 11, 10980, 505, 1148, 10082, 1253, 25269, 11, 584, 656, 539, 1440, 13, 1628, 720, 5794, 1288, 8850, 1193, 1148, 814, 1440, 13, 2435, 1288, 539, 11, 1093, 2911, 11, 387, 8136, 969, 887, 311, 733, 311, 4950, 304, 279, 6453, 11, 16984, 315, 2574, 430, 814, 720, 318, 24281, 13, 763, 682, 430, 584, 2216, 1440, 1070, 374, 4400, 922, 4648, 311, 30647, 268, 603, 13, 1226, 1440, 430, 1057, 13162, 733, 1203, 311, 279, 9578, 13, 1226, 720, 33134, 430, 7342, 323, 4648, 2586, 27083, 311, 682, 315, 603, 13, 1226, 649, 6227, 539, 305, 287, 430, 10222, 1603, 584, 1051, 9405, 11, 3686, 420, 3463, 374, 720, 1962, 24087, 638, 13, 1226, 1440, 430, 420, 15861, 11, 304, 902, 279, 9578, 374, 719, 264, 24875, 315, 9462, 11, 374, 9152, 449, 81292, 24278, 323, 720, 39868, 13, 1226, 1440, 304, 29774, 430, 584, 617, 912, 2944, 311, 8850, 51215, 11, 477, 8818, 11, 477, 30667, 13, 16290, 304, 279, 7106, 2547, 374, 311, 387, 27458, 439, 3515, 4529, 2035, 994, 1070, 374, 4686, 3009, 2964, 315, 279, 5865, 315, 279, 1437, 37202, 720, 438, 315, 279, 36853, 315, 594, 29579, 323, 35855, 11, 449, 11506, 306, 83460, 315, 279, 11618, 6904, 268, 259, 5304, 1521, 5865, 13, 2057, 720, 309, 501, 1463, 11, 4648, 13980, 15716, 11, 1555, 8624, 477, 10988, 11, 279, 8271, 11, 279, 5942, 11863, 315, 7106, 323, 10723, 2324, 11, 9221, 2355, 47028, 311, 2804, 1202, 3465, 315, 78768, 4907, 1198, 14789, 5457, 311, 1202, 3585, 315, 1957, 477, 7645, 11, 270, 384, 16595, 36853, 315, 279, 2547, 13, 55371, 720, 1813, 598, 32616, 31301, 994, 1070, 374, 61051, 477, 61698, 315, 1063, 13651, 315, 279, 1925, 5238, 315, 18874, 8272, 293, 379, 2324, 720, 9009, 304, 1202, 21765, 505, 279, 8271, 13, 3011, 420, 1253, 3621, 555, 2944, 315, 1317, 8738, 3453, 72, 453, 315, 3691, 311, 279, 47120, 374, 720, 1263, 35210, 837, 11, 719, 4648, 505, 279, 70663, 315, 108019, 684, 9057, 555, 19821, 315, 3691, 374, 1455, 9024, 304, 32659, 13, 1952, 279, 297, 339, 2781, 720, 10888, 11, 304, 13162, 430, 527, 31978, 17665, 449, 10446, 10431, 11, 70663, 505, 6996, 315, 46798, 819, 5794, 259, 1606, 315, 19823, 315, 279, 720, 24217, 1018, 535, 5865, 36862, 264, 1455, 13783, 8479, 315, 81359, 13, 1628, 420, 374, 837, 2533, 420, 3460, 315, 70663, 11, 1418, 3515, 433, 274, 2592, 304, 720, 1820, 16003, 28353, 315, 279, 36853, 315, 26677, 11, 9778, 51181, 304, 20747, 5977, 270, 384, 7917, 315, 279, 8271, 505, 42990, 323, 16472, 720, 395, 318, 321, 1113, 1884, 33155, 5995, 369, 872, 29711, 13, 763, 5578, 4787, 4648, 3135, 505, 8624, 430, 374, 16003, 304, 3752, 11, 539, 17808, 13, 763, 279, 3217, 315, 279, 4259, 78, 436, 11, 720, 63007, 2391, 220, 264, 5043, 2646, 706, 10222, 994, 16632, 16003, 19823, 574, 3118, 11, 6463, 1550, 433, 3596, 1121, 369, 279, 13612, 2944, 430, 720, 14239, 574, 77103, 13, 763, 1475, 2937, 10212, 304, 420, 12735, 11, 304, 1475, 2937, 315, 4648, 430, 706, 7077, 2391, 279, 1317, 379, 12791, 10242, 315, 720, 652, 533, 10054, 5304, 902, 420, 1495, 374, 3196, 11, 279, 5353, 315, 81359, 574, 84082, 3210, 6982, 555, 1772, 10237, 336, 24481, 311, 617, 1027, 720, 1820, 31352, 29774, 315, 61051, 1555, 24693, 23011, 315, 1063, 13651, 315, 279, 73234, 1555, 902, 2324, 5457, 602, 274, 720, 4683, 417, 11163, 13, 1628, 433, 374, 44378, 3508, 11, 304, 264, 17371, 1694, 539, 92268, 449, 4411, 21301, 53317, 315, 20438, 11, 477, 539, 779, 31183, 720, 9210, 3691, 1436, 539, 387, 17665, 994, 34906, 1903, 1202, 7631, 11, 4648, 706, 19543, 505, 78245, 11, 477, 11, 304, 1023, 4339, 11, 505, 279, 2355, 327, 71, 2933, 357, 290, 315, 8271, 10446, 10431, 13, 2360, 6029, 430, 374, 98586, 5039, 430, 420, 706, 3596, 7077, 13, 763, 8624, 430, 374, 16003, 304, 6371, 323, 3752, 279, 5043, 1253, 387, 11953, 311, 1202, 20406, 842, 2085, 264, 19320, 315, 74884, 3978, 379, 11, 369, 279, 720, 20510, 315, 34906, 15785, 259, 568, 4017, 7953, 902, 671, 95821, 1253, 539, 3136, 64606, 78245, 4675, 361, 13, 32140, 11, 4648, 505, 78245, 374, 720, 318, 10236, 2391, 264, 5043, 994, 16003, 8624, 374, 304, 3488, 13, 763, 279, 9546, 315, 24693, 17808, 48294, 279, 1121, 374, 539, 720, 395, 3149, 13, 3277, 11, 1268, 68, 2807, 11, 53317, 315, 20438, 374, 8275, 304, 8547, 11, 13654, 374, 3284, 26, 719, 11, 994, 279, 14867, 374, 1778, 430, 24693, 720, 2732, 220, 5538, 315, 220, 220, 5332, 35093, 315, 279, 2942, 477, 36853, 11754, 374, 7953, 279, 2410, 315, 5933, 2383, 11, 912, 3987, 315, 27208, 6866, 11, 8051, 11, 1606, 2523, 20864, 4001, 720, 75, 4422, 374, 326, 4043, 6901, 1555, 671, 95821, 11, 323, 35104, 374, 449, 44743, 51512, 11, 2324, 1253, 387, 44387, 13, 1102, 374, 2744, 311, 387, 27569, 720, 9210, 304, 682, 8624, 11, 8996, 1202, 1376, 11, 279, 5043, 374, 7138, 596, 13612, 2917, 1413, 9266, 11, 323, 374, 1243, 439, 1790, 264, 734, 439, 374, 5510, 72, 7933, 304, 568, 64, 326, 339, 13, 578, 3154, 3806, 552, 5762, 5304, 279, 13162, 315, 279, 15223, 315, 8884, 279, 11384, 315, 4648, 527, 1618, 7633, 36489, 304, 1475, 2937, 2355, 67, 56407, 430, 574, 17808, 304, 3752, 13, 763, 1455, 315, 1521, 5157, 12800, 4500, 315, 832, 477, 810, 315, 279, 31301, 7251, 436, 2641, 315, 279, 720, 2664, 574, 11352, 11, 323, 304, 682, 315, 1124, 8811, 1659, 315, 279, 39408, 1572, 574, 12882, 430, 2011, 387, 30706, 311, 1317, 3136, 294, 720, 404, 1018, 367, 449, 37140, 13, 4314, 5157, 527, 1884, 315, 11434, 889, 1047, 594, 13909, 311, 92342, 5528, 369, 279, 16337, 315, 872, 720, 82, 2084, 287, 3156, 30299, 93398, 19168, 2085, 39011, 11, 323, 889, 1193, 1243, 293, 774, 2509, 5694, 315, 5933, 2383, 13, 763, 1684, 315, 279, 42655, 51713, 11, 433, 374, 3738, 430, 8811, 83664, 31965, 304, 279, 11469, 4261, 315, 2324, 11, 34356, 8530, 220, 449, 720, 1820, 9120, 830, 84, 326, 6372, 315, 11217, 38018, 304, 279, 4879, 311, 40239, 8624, 11, 574, 8647, 369, 19094, 4360, 13, 22037, 1047, 98728, 720, 9739, 315, 1521, 15223, 520, 7342, 449, 36548, 4725, 75716, 26, 1855, 315, 1124, 1047, 16654, 4216, 304, 2324, 505, 15748, 7739, 315, 2355, 50328, 294, 374, 1382, 26, 323, 1855, 11, 449, 832, 4788, 11, 1047, 21907, 39019, 279, 1160, 315, 39653, 24073, 439, 51236, 369, 279, 720, 24738, 52273, 12882, 13, 6104, 433, 374, 539, 520, 682, 264, 1120, 7434, 311, 4879, 311, 2035, 4553, 12014, 369, 279, 4787, 6982, 5304, 5623, 220, 47040, 11, 433, 374, 311, 387, 720, 47167, 430, 11, 44029, 12365, 11, 1070, 374, 912, 5623, 430, 374, 304, 2515, 539, 264, 21109, 13, 1102, 374, 1101, 311, 387, 15324, 430, 11, 1418, 305, 6916, 4675, 1157, 720, 9493, 11217, 527, 1511, 369, 279, 46735, 315, 8624, 304, 15196, 1667, 11, 279, 16296, 315, 27185, 72, 7933, 6593, 51236, 304, 86617, 720, 438, 304, 83909, 527, 1790, 810, 65069, 13, 578, 13422, 315, 4648, 1457, 311, 387, 22628, 10222, 1418, 264, 5043, 574, 304, 5208, 11, 477, 1418, 279, 8893, 574, 47397, 264, 4261, 315, 2355, 94942, 287, 13, 9062, 57133, 3177, 5304, 279, 14553, 315, 23842, 12777, 306, 5304, 671, 95821, 505, 3691, 439, 264, 37471, 6767, 26, 1418, 279, 2355, 2784, 3806, 552, 1101, 36333, 279, 60393, 466, 1245, 6372, 5304, 279, 3823, 2547, 315, 10173, 5411, 6103, 323, 315, 5623, 6514, 13, 763, 1475, 1162, 259, 568, 5353, 720, 1073, 4648, 374, 84082, 3210, 6982, 311, 617, 1027, 4245, 311, 279, 9546, 315, 24693, 17808, 18506, 430, 574, 7953, 13023, 13, 9220, 297, 282, 279, 720, 451, 27382, 7633, 7077, 994, 279, 15223, 1051, 389, 264, 34625, 11, 719, 279, 4787, 11352, 304, 1521, 8710, 912, 6773, 720, 67, 59426, 304, 25540, 367, 505, 1884, 12882, 994, 81359, 3952, 2035, 1418, 264, 5043, 574, 304, 5208, 13, 763, 682, 315, 279, 5552, 220, 5157, 720, 63007, 574, 3738, 11, 54560, 477, 26040, 13, 578, 1160, 374, 4183, 505, 264, 2860, 315, 17510, 482, 20375, 71305, 31965, 304, 264, 6725, 45408, 311, 720, 700, 32486, 54560, 323, 1202, 23090, 430, 14861, 264, 4261, 315, 927, 27219, 1667, 13, 578, 1396, 315, 5157, 18073, 374, 922, 27219, 720, 339, 52949, 11, 323, 1855, 315, 1521, 5043, 291, 520, 1063, 892, 1418, 1234, 19351, 369, 28090, 29865, 505, 832, 1938, 311, 71049, 482, 53770, 13, 11799, 220, 16, 13, 362, 12502, 5333, 11, 27219, 482, 68632, 1667, 315, 4325, 11, 889, 1047, 29329, 17510, 1667, 304, 46604, 4879, 311, 49655, 5675, 2890, 2073, 2781, 720, 69216, 19351, 13, 3005, 5616, 11352, 430, 73462, 18852, 315, 10173, 287, 323, 671, 95821, 505, 3691, 11, 6118, 2875, 304, 10878, 266, 28772, 11, 720, 52898, 279, 13612, 3445, 555, 902, 1364, 1436, 6994, 16337, 13, 2468, 29173, 264, 60392, 788, 3044, 19392, 279, 9546, 315, 2942, 18385, 720, 67, 56407, 574, 30576, 11, 323, 264, 810, 15884, 4183, 34625, 11, 449, 279, 14740, 315, 279, 13783, 5933, 6409, 88364, 292, 5844, 857, 12843, 315, 720, 83, 35320, 11, 574, 32031, 323, 94176, 11953, 704, 369, 4848, 4038, 13, 2468, 279, 842, 315, 420, 892, 279, 8893, 11, 304, 2539, 45278, 297, 282, 279, 720, 3833, 4843], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  \u201cShri Ramesh Nathani, B.Sc., D.T.C. is a promising youth. He is not addicted to any dissipating habit nor is given to fineries. For about three years he was embarrassed with nocturnal emissions. With my encouragement he began drinking urine twice a day from June 1975. And occasionally urine massage also. He could not follow dietetic regime. For the last month and a half there has been no complaint in the night and his weakness also has to an extent been cured.\u201d  from Manav Mootra by R. M. Patel  WET DREAMS  \u201cShri Narshibhai S. Prajapati aged 36 (village Aghat, via Viramgam) had frequent nocturnal discharges. He came for treatment in the urine therapy centre from 28-7-62 to 4-8-62. His weight increased from 70 lbs. to 80 lb. He was completely cured but still was advised to continue drinking and massage of auto-urine.\u201d  Manav Mootra by R.M. Patel  WHITE LEPROSY  \u201cAbout 15 years ago, a man of thirty-five had suffered from white leprosy on his entire body. There were several patches of leprosy, big and small, on the head, face, chest, abdomen, hands and feet. Even his hair turned white. He happened to read about Urine Therapy and began a number of experiments on himself. He cured his eye trouble by drinking urine and began rubbing the urine to get rid of the white leprosy. By systematic taking and rubbing of urine, his white leprosy was gradually reduced. Some patches of leprosy, however, persisted on his forearms and feet, but those patches do not trouble him in any way. There is no burning sensation, even in summer.\u201d  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  \u201cThe son of a serviceman in Surat was suffering from whooping cough. The allopathic medicines were tried with no results. His mother made the young patient drink his own 210 urine after every call. Thus the old cough was cured by this simple treatment. They are now conf\"med believers, and use Urine Therapy whenever the boy has any trouble. Thus with gradual improvements, the whooping cough was totally cured. His health which had gone down had been fully restored.\u201d  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  I shall first relate of whooping cough of a child aged nine months. There is no proper remedy of this disease in allopathy. Period of whooping cough is 90-120 days after which it automatically subsides. But during this period, coughing is violent and dry. When the fit of whooping cough occurs, the fact of child becomes red due to non-stop coughing and he vomits. The scene is difficult to look at. Doctors usually prescribe sooting medicine and some tonics. When the above mentioned child was brought to me, he had already suffered for a month. Coughing was at its peak. Instead of prescribing the usual medicine I asked the parent if they will experiment with urine. The couple has had some previous experience of urine therapy with success. So they readily agreed. Their only fear was that some unwanted reaction may not set up. However, they started giving child his urine and also anointing his neck and chest with it. Result was highly satisfactory and child was cured in ten days. \"Miracles of Urine Therapy\" by Morarji Desai  WHOOPING COUGH  \"Master. W. \u2014 4-1/2 years of age. Developed a severe fit of coughing with vomiting. Whooping-cough epidemic in the village. Urine injection given...In the night, severe fit of coughing with thick phlegm and mucus, sick feeling... Next day, feeling much better in every way, no whooping or return of chronic asthma. His mother later writes \"Child better than ever, is free from asthma since the first injections [several weeks ago)\". Have seen the child [four months after injections]. He is developing physically without any disturbance. Chronic eczema and blepharedenitis (inflammation of the eyelids) also healed.\" 211 Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  WOUND  \u201cShri Mangilal Maloviya is a naturopath and he had a bad prick in his left foot. He at once urinated over it and put a urine-soaked bandage over it. Pain at once subsided and the deep wound healed in no time without any pus formation.\u201d  Manav Mootra by R.M. Patel  WOUND  \u201cIn 1961 in Bulsar, B. Ratimuni began Urine Therapy after his toe was badly hit. He cured it by applying urine-pads. Another time, he was operated on for some  trouble, but the surgeon's wound did not heal. So he applied urine-pads and healed the wound.\u201d  Urine Therapy by Dr. John O'Quinn  WOUND  \u201cA male aged 47 had a septic area on the...third right finger. This was drained but discharge of pus continued. The wound was opened again when it was found that the infection had entered the tendon sheath. Adequate drainage was provided and the finger X-rayed. The wound was then treated with eusol baths. After several days there was no attempt at healing. Urea treatment was started and after 3 days the slough was removed thus exposing the underlying tendon. Healthy granulations (new tissue) were present at this time. The urea treatment was continued. The patient was discharged 22 days after the treatment was begun, the wound having healed completely. There was no loss of function...  As will be seen from the above, we have used urea in a variety of casualty department cases. Owing to the extreme diffusibility of urea even the deepest wound can be treated effectively.\u201d  \u201cTreatment of Infected Wounds with Urea\u201d, 1938, by Leon Muldavis (Senior Casualty Officer at the Royal Free Hospital, London) and Jean M Holtzman (Demonstrator in Physiology, London School of Medicine for Women). 212 WOUNDS  \u201cA prisoner was sentenced to heavy whippings. After the beating a co-prisoner treated him with urine, and the victim was readily cured.\u201d  Urine Therapy by Dr. John O'Quinn  WOUNDS  \u201cDr. George S. Cotton of Temple, Texas wrote about the benefits of Urine Therapy in 1935:  I have put Urine Therapy to the test and the results have been astonishing. Urine in the treatment of wounds and bums cannot be beaten. This healing power is brought about among other elements contained in urine, by Allontain (C4.H6 03.N4)\"  Urine Therapy by Dr. John O'Quinn  WOUNDS  \u201cIn Arnhem Land, the aborigines chopped up flower stalks, mixed them with warmed urine, and applied them to spear wounds. Some tribes used mud or ashes to dress wounds and with no other treatment the injured survived frightful wounds.\u201d  Healing Secrets of the Aborigines by Dr. Ingfried Hobert  ************************* Y ************************* YOUTHFUL APPEARANCE  \u201cImmigration authorities stopped a man from India at Kennedy airport, New York City, for suspicion of traveling with a false passport. The incident happened because according to the birthday on the passport the man was supposed to be 68 years of age, but the agents did not think he was a day over 35. Once the validity of his documents and his identity was verified, the customs agents asked him how he stayed so young looking. 213 The man said, \"I am vegetarian, and I only eat fresh and natural foods. And I drink a glass of urine on an empty stomach every day.\" After revealing this information he was allowed to continue his trip.\u201d  Uropathy by Martin J. Lara        THE END  *******************************************************************************************************  URINE THERAPY INFORMATION SOURCES  URINE THERAPY BOOKS...  \"Personal Pharmacy\" by Gary Ward  \"Your Own Perfect Medicine\" by Martha Christy  \"The Golden Fountain\" by Coen Van der Kroon  \"The Miracles of Urine Therapy\" by Moraji Desai*  \"Auto-Therapy\" by Dr. Charles Duncan, M.D. \"Urine the Holy Water\" by Harald Tietze  \"Miracles of Urine Therapy\" by Dr. S.K. Sharma  \"Uropathy\" by Martin Lara  \"Urine Therapy\" by Dr. John O'Quinn  \"Shivambu Geeta\" by Dr. G.K. Thakkar  \"Manav Mootra\" by R.M. Patel  \"The Miracles of Urine Therapy\" by Dr. Beatrice Bartnett, D.C., N.D.  \"Shivambu Kalpa\" by Dr. Arthur Lincoln Pauls, D.O. 214 \"Liquid Gold\" by Carol Steinfield  \"Auto-Urine Therapy\" by 'An Experienced Physician'  \"Gee Whiz! It's All About Pee\" by Susan E. Goodman  \"Jungle View\" by Dionysus Junior  \"Urinalysis in Clinical Laboratory Practice\" by Alfred Free, Ph.D. and Helen Free  \"Urine Therapy: It May Save Your Life\" by Beatrice Bartnett, D.C., N.D.  \"Urine Therapy", "token_ids": [220, 1054, 2059, 462, 432, 986, 71, 61909, 5676, 11, 426, 18832, 2637, 423, 844, 732, 13, 374, 264, 26455, 12822, 13, 1283, 374, 539, 57727, 311, 904, 93522, 1113, 14464, 6463, 374, 2728, 311, 1913, 4804, 13, 1789, 922, 2380, 1667, 568, 574, 49230, 449, 93101, 63550, 20748, 13, 3161, 856, 51475, 568, 6137, 16558, 40335, 11157, 264, 1938, 505, 5651, 220, 4468, 20, 13, 1628, 23781, 40335, 6378, 1101, 13, 1283, 1436, 539, 1833, 10173, 5411, 17942, 13, 1789, 279, 1566, 2305, 323, 264, 4376, 1070, 706, 1027, 912, 12458, 304, 279, 3814, 323, 813, 23948, 1101, 706, 311, 459, 13112, 1027, 64688, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 468, 1372, 423, 16294, 50, 220, 1054, 2059, 462, 29853, 939, 581, 26279, 328, 13, 41465, 73, 391, 9491, 20330, 220, 1927, 320, 85, 48164, 362, 876, 266, 11, 4669, 9734, 309, 40429, 8, 1047, 21420, 93101, 63550, 834, 63399, 13, 1283, 3782, 369, 6514, 304, 279, 40335, 15419, 12541, 505, 220, 1591, 12, 22, 12, 5538, 311, 220, 19, 12, 23, 12, 5538, 13, 5414, 4785, 7319, 505, 220, 2031, 29160, 13, 311, 220, 1490, 19398, 13, 1283, 574, 6724, 64688, 719, 2103, 574, 26160, 311, 3136, 16558, 323, 6378, 315, 3313, 12, 324, 483, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 43867, 11396, 9295, 18923, 220, 1054, 10714, 220, 868, 1667, 4227, 11, 264, 893, 315, 27219, 36399, 1047, 16654, 505, 4251, 514, 782, 23707, 389, 813, 4553, 2547, 13, 2684, 1051, 3892, 29760, 315, 514, 782, 23707, 11, 2466, 323, 2678, 11, 389, 279, 2010, 11, 3663, 11, 15489, 11, 64772, 11, 6206, 323, 7693, 13, 7570, 813, 7013, 6656, 4251, 13, 1283, 7077, 311, 1373, 922, 17229, 483, 40143, 323, 6137, 264, 1396, 315, 21896, 389, 5678, 13, 1283, 64688, 813, 8071, 12544, 555, 16558, 40335, 323, 6137, 57035, 279, 40335, 311, 636, 9463, 315, 279, 4251, 514, 782, 23707, 13, 3296, 37538, 4737, 323, 57035, 315, 40335, 11, 813, 4251, 514, 782, 23707, 574, 27115, 11293, 13, 4427, 29760, 315, 514, 782, 23707, 11, 4869, 11, 54095, 389, 813, 2291, 16293, 323, 7693, 11, 719, 1884, 29760, 656, 539, 12544, 1461, 304, 904, 1648, 13, 2684, 374, 912, 20252, 37392, 11, 1524, 304, 7474, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 40312, 3143, 1753, 7432, 38912, 220, 1054, 791, 4538, 315, 264, 82459, 16357, 304, 8242, 266, 574, 16066, 505, 889, 34807, 40700, 13, 578, 63747, 2398, 292, 39653, 1051, 6818, 449, 912, 3135, 13, 5414, 6691, 1903, 279, 3995, 8893, 7172, 813, 1866, 220, 8848, 40335, 1306, 1475, 1650, 13, 14636, 279, 2362, 40700, 574, 64688, 555, 420, 4382, 6514, 13, 2435, 527, 1457, 2389, 1, 2106, 52013, 11, 323, 1005, 17229, 483, 40143, 15716, 279, 8334, 706, 904, 12544, 13, 14636, 449, 53722, 18637, 11, 279, 889, 34807, 40700, 574, 12756, 64688, 13, 5414, 2890, 902, 1047, 8208, 1523, 1047, 1027, 7373, 28101, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 40312, 3143, 1753, 7432, 38912, 220, 358, 4985, 1176, 29243, 315, 889, 34807, 40700, 315, 264, 1716, 20330, 11888, 4038, 13, 2684, 374, 912, 6300, 40239, 315, 420, 8624, 304, 63747, 2398, 88, 13, 26572, 315, 889, 34807, 40700, 374, 220, 1954, 12, 4364, 2919, 1306, 902, 433, 9651, 5258, 3422, 13, 2030, 2391, 420, 4261, 11, 40700, 287, 374, 16806, 323, 9235, 13, 3277, 279, 5052, 315, 889, 34807, 40700, 13980, 11, 279, 2144, 315, 1716, 9221, 2579, 4245, 311, 2536, 42311, 40700, 287, 323, 568, 22752, 1220, 13, 578, 6237, 374, 5107, 311, 1427, 520, 13, 54943, 6118, 72333, 779, 11780, 16088, 323, 1063, 8941, 1233, 13, 3277, 279, 3485, 9932, 1716, 574, 7263, 311, 757, 11, 568, 1047, 2736, 16654, 369, 264, 2305, 13, 356, 1409, 287, 574, 520, 1202, 16557, 13, 12361, 315, 89444, 279, 13783, 16088, 358, 4691, 279, 2748, 422, 814, 690, 9526, 449, 40335, 13, 578, 5743, 706, 1047, 1063, 3766, 3217, 315, 40335, 15419, 449, 2450, 13, 2100, 814, 31368, 7378, 13, 11205, 1193, 8850, 574, 430, 1063, 36021, 13010, 1253, 539, 743, 709, 13, 4452, 11, 814, 3940, 7231, 1716, 813, 40335, 323, 1101, 459, 787, 287, 813, 13272, 323, 15489, 449, 433, 13, 5832, 574, 7701, 58831, 323, 1716, 574, 64688, 304, 5899, 2919, 13, 330, 59561, 18709, 315, 17229, 483, 40143, 1, 555, 8613, 277, 7910, 3959, 2192, 220, 40312, 3143, 1753, 7432, 38912, 220, 330, 18532, 13, 468, 13, 2001, 220, 19, 12, 16, 14, 17, 1667, 315, 4325, 13, 80110, 264, 15748, 5052, 315, 40700, 287, 449, 63571, 13, 10699, 34807, 1824, 1409, 42620, 304, 279, 14458, 13, 17229, 483, 26127, 2728, 1131, 644, 279, 3814, 11, 15748, 5052, 315, 40700, 287, 449, 12314, 1343, 1978, 76, 323, 296, 38601, 11, 14363, 8430, 1131, 9479, 1938, 11, 8430, 1790, 2731, 304, 1475, 1648, 11, 912, 889, 34807, 477, 471, 315, 21249, 51643, 13, 5414, 6691, 3010, 14238, 330, 3736, 2731, 1109, 3596, 11, 374, 1949, 505, 51643, 2533, 279, 1176, 65246, 510, 325, 17998, 5672, 4227, 95110, 12522, 3970, 279, 1716, 510, 35124, 4038, 1306, 65246, 948, 1283, 374, 11469, 22655, 2085, 904, 65858, 13, 73782, 12208, 89, 9355, 323, 12704, 764, 1636, 268, 20000, 320, 258, 45864, 367, 315, 279, 54957, 3447, 8, 1101, 62320, 1210, 220, 11483, 5560, 315, 17229, 483, 40143, 304, 279, 31969, 315, 88911, 1245, 70674, 11, 20717, 41453, 11, 2052, 2431, 552, 11, 386, 5346, 33903, 11, 9734, 278, 763, 25384, 11, 18276, 1897, 424, 11, 53689, 11, 480, 412, 11, 88266, 315, 279, 2467, 47738, 323, 67675, 1607, 480, 8329, 11, 18449, 32934, 555, 2999, 13, 393, 645, 331, 220, 468, 13891, 220, 1054, 2059, 462, 60148, 321, 278, 8560, 46188, 7911, 374, 264, 18050, 84, 897, 589, 323, 568, 1047, 264, 3958, 89800, 304, 813, 2163, 4579, 13, 1283, 520, 3131, 4433, 15846, 927, 433, 323, 2231, 264, 40335, 34119, 7897, 7200, 425, 927, 433, 13, 35567, 520, 3131, 5258, 4591, 323, 279, 5655, 27653, 62320, 304, 912, 892, 2085, 904, 75676, 18488, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 468, 13891, 220, 1054, 644, 220, 5162, 16, 304, 13805, 99182, 11, 426, 13, 41677, 318, 16080, 6137, 17229, 483, 40143, 1306, 813, 31316, 574, 25587, 4295, 13, 1283, 64688, 433, 555, 19486, 40335, 2320, 7819, 13, 13596, 892, 11, 568, 574, 24026, 389, 369, 1063, 220, 12544, 11, 719, 279, 46098, 596, 27653, 1550, 539, 27661, 13, 2100, 568, 9435, 40335, 2320, 7819, 323, 62320, 279, 27653, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 468, 13891, 220, 1054, 32, 8762, 20330, 220, 2618, 1047, 264, 513, 27330, 3158, 389, 279, 1131, 32827, 1314, 14654, 13, 1115, 574, 61508, 719, 32643, 315, 75676, 8738, 13, 578, 27653, 574, 9107, 1578, 994, 433, 574, 1766, 430, 279, 19405, 1047, 10862, 279, 88932, 1364, 589, 13, 63140, 19684, 58592, 574, 3984, 323, 279, 14654, 1630, 30630, 291, 13, 578, 27653, 574, 1243, 12020, 449, 384, 355, 337, 59300, 13, 4740, 3892, 2919, 1070, 574, 912, 4879, 520, 21730, 13, 549, 5325, 6514, 574, 3940, 323, 1306, 220, 18, 2919, 279, 1776, 1409, 574, 7108, 8617, 47066, 279, 16940, 88932, 13, 44454, 16109, 7607, 320, 943, 20438, 8, 1051, 3118, 520, 420, 892, 13, 578, 53560, 64, 6514, 574, 8738, 13, 578, 8893, 574, 57191, 220, 1313, 2919, 1306, 279, 6514, 574, 22088, 11, 279, 27653, 3515, 62320, 6724, 13, 2684, 574, 912, 4814, 315, 734, 1131, 220, 1666, 690, 387, 3970, 505, 279, 3485, 11, 584, 617, 1511, 53560, 64, 304, 264, 8205, 315, 92597, 9476, 5157, 13, 507, 24510, 311, 279, 14560, 3722, 355, 3225, 315, 53560, 64, 1524, 279, 51621, 27653, 649, 387, 12020, 13750, 2029, 220, 1054, 99654, 315, 15268, 1599, 468, 3171, 449, 549, 5325, 9520, 220, 7285, 23, 11, 555, 21605, 30451, 67, 23156, 320, 48195, 49922, 1919, 20148, 520, 279, 16591, 3658, 15429, 11, 7295, 8, 323, 20263, 386, 60006, 82016, 320, 80853, 496, 859, 304, 95946, 11, 7295, 6150, 315, 19152, 369, 11215, 570, 220, 11227, 468, 64153, 220, 1054, 32, 42950, 574, 30231, 311, 8987, 421, 2877, 826, 13, 4740, 279, 27242, 264, 1080, 27748, 98120, 12020, 1461, 449, 40335, 11, 323, 279, 11996, 574, 31368, 64688, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 468, 64153, 220, 1054, 9023, 13, 10058, 328, 13, 38796, 315, 19176, 11, 8421, 6267, 922, 279, 7720, 315, 17229, 483, 40143, 304, 220, 7285, 20, 25, 220, 358, 617, 2231, 17229, 483, 40143, 311, 279, 1296, 323, 279, 3135, 617, 1027, 50013, 13, 17229, 483, 304, 279, 6514, 315, 34254, 323, 293, 6370, 4250, 387, 31394, 13, 1115, 21730, 2410, 374, 7263, 922, 4315, 1023, 5540, 13282, 304, 40335, 11, 555, 2052, 546, 467, 320, 34, 19, 3924, 21, 220, 2839, 2112, 19, 10143, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 468, 64153, 220, 1054, 644, 1676, 17134, 336, 11680, 11, 279, 671, 4775, 1572, 38525, 709, 23153, 55972, 82, 11, 9709, 1124, 449, 82830, 40335, 11, 323, 9435, 1124, 311, 41963, 34254, 13, 4427, 39503, 1511, 27275, 477, 67101, 311, 8679, 34254, 323, 449, 912, 1023, 6514, 279, 15902, 26968, 30647, 1285, 34254, 2029, 220, 49741, 53179, 315, 279, 3765, 4775, 1572, 555, 2999, 13, 25913, 98625, 37876, 531, 220, 55276, 9, 816, 55276, 9, 816, 41627, 50736, 10314, 82355, 8606, 220, 1054, 51839, 5141, 11527, 10717, 264, 893, 505, 6890, 520, 24573, 17149, 11, 1561, 4356, 4409, 11, 369, 38141, 315, 21646, 449, 264, 905, 26536, 13, 578, 10672, 7077, 1606, 4184, 311, 279, 15553, 389, 279, 26536, 279, 893, 574, 10171, 311, 387, 220, 2614, 1667, 315, 4325, 11, 719, 279, 13307, 1550, 539, 1781, 568, 574, 264, 1938, 927, 220, 1758, 13, 9843, 279, 32939, 315, 813, 9477, 323, 813, 9764, 574, 24884, 11, 279, 35869, 13307, 4691, 1461, 1268, 568, 20186, 779, 3995, 3411, 13, 220, 11702, 578, 893, 1071, 11, 330, 40, 1097, 46482, 11, 323, 358, 1193, 8343, 7878, 323, 5933, 15657, 13, 1628, 358, 7172, 264, 9168, 315, 40335, 389, 459, 4384, 23152, 1475, 1938, 1210, 4740, 31720, 420, 2038, 568, 574, 5535, 311, 3136, 813, 8577, 2029, 220, 549, 897, 19682, 555, 11826, 622, 13, 73257, 286, 3247, 11424, 220, 23089, 1724, 40138, 220, 35514, 4069, 350, 3087, 2599, 56, 45613, 49863, 33429, 220, 35514, 4069, 350, 3087, 2599, 56, 48198, 50, 1131, 220, 330, 35127, 48175, 1, 555, 24765, 27738, 220, 330, 7927, 21189, 24118, 19152, 1, 555, 51970, 3771, 88, 220, 330, 791, 18288, 78324, 1, 555, 3623, 268, 13000, 2761, 68917, 263, 220, 330, 791, 14603, 18709, 315, 17229, 483, 40143, 1, 555, 8613, 42888, 3959, 2192, 9, 220, 330, 13556, 71626, 261, 9864, 1, 555, 2999, 13, 15274, 42409, 11, 386, 920, 13, 330, 52, 40101, 279, 19229, 10164, 1, 555, 5340, 4852, 350, 3978, 3059, 220, 330, 59561, 18709, 315, 17229, 483, 40143, 1, 555, 2999, 13, 328, 11606, 13, 61115, 220, 330, 52, 897, 19682, 1, 555, 11826, 73257, 220, 330, 52, 40101, 40143, 1, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 330, 2059, 344, 3042, 84, 4323, 1955, 1, 555, 2999, 13, 480, 11606, 13, 666, 587, 29234, 220, 330, 1692, 402, 386, 1944, 969, 1, 555, 432, 1345, 13, 63855, 220, 330, 791, 14603, 18709, 315, 17229, 483, 40143, 1, 555, 2999, 13, 27894, 23994, 29627, 83824, 11, 423, 732, 2637, 452, 920, 13, 220, 330, 2059, 344, 3042, 84, 27930, 6733, 1, 555, 2999, 13, 28686, 25379, 7043, 82, 11, 423, 8548, 13, 220, 11584, 330, 97740, 7573, 1, 555, 10463, 35606, 2630, 220, 330, 13556, 35681, 40101, 40143, 1, 555, 364, 2127, 100123, 88298, 6, 220, 330, 38, 2176, 1254, 450, 0, 1102, 596, 2052, 10180, 96408, 1, 555, 31033, 469, 13, 71492, 220, 330, 41, 29747, 2806, 1, 555, 65157, 1065, 355, 31870, 220, 330, 55615, 992, 4548, 304, 33135, 32184, 28082, 1, 555, 42592, 3658, 11, 2405, 920, 13, 323, 43881, 3658, 220, 330, 52, 40101, 40143, 25, 1102, 3297, 10467, 4718, 9601, 1, 555, 27894, 23994, 29627, 83824, 11, 423, 732, 2637, 452, 920, 13, 220, 330, 52, 40101, 40143], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " The text does not explicitly discuss the significance of the Five Phases in Chinese medicine, but it does mention that the Five-Phase model is used to understand the interconnectedness of all things and the importance of recognizing our individual patterns and needs.<|eot_id|><|begin_of_text|>Still, it was the determinati on of my Wood, the discipline of my\nMetal, the enthusi asm provided  by my Fire, and the solitary\nre\u0000ectiveness of my Water  that enabled me to produce  a book. The\nscholarship and originality spring from my coauthor\u2019s well of Water ;\nthe commitme nt to connect with the reader comes from my Earth. Earth  is a good friend, parent, and organizer\u2014able to listen, serve,\nsatisfy needs, and resolve problems. My friends and patients\nappreciate my faithful willingness to immerse myself in their a\u0000airs\nand lavish them with my focused attention. I can imagine  myself \u0000tting better into a provincial village in\nanother era when I would have worn an apron over wide hips in a\nhousehold teeming with children. My home would have been\nlocated at the crossroad of this hamlet so that everyone could pass\nthrough my kitchen on their way to somewhere else. As peopleemptied their pockets of troubles, I would dish out generous\nservings of soup, administer instant counsel, o\u0000er matchmaking\nservices, and settle disputes judiciously. Amber sunlight would\nsplash onto my table and ripple from it into the community. And\neveryone who, for better or worse, was born in that valley would\nalso die there. I would have been pleased with the security, the\ntogetherness, even the predictable boredom. I would relish the still\npoint while nomads would pass through and tell stories of faraway\nlands. The insights of Chinese medicine can nurse our sense of ourselves,\nour awareness, at the same time as acupuncture and herbs can\npromote our direct experienc e of integration. Meredith asked me to\nmake a house call-she needed help and was too weak to move. Besieged with unremitting nausea and vomiting, she was unable to\nhold down plain water, let alone solid food, and she wanted to\navoid hospitalization and intravenous feeding. She had an\ninoperable tumor that had spread to her bones, and her legs and\nhips were in extreme pain. A combination of acupuncture\ntreatments, an herbal fomentation on her abdomen, powdered\nginger under her tongue, and rectal injections of herb broth halted\nthe nausea and vomiting within one day and provided her with\nnutrition. She then progresse d to eating small portions of herb broth\nand rice gruel. Acupuncture every six hours enable d her to\ndiscontinue the use of morphine that had been leaving her groggy\nand tired. She complained of feeling that her upper body felt\ndisassociated from her lower  body. Minutes after the needles were\nin place, she began to feel as if her abdomen and lower limbs were\nagain joined to her upper body, returning to her the sense of\nconnectedness that she was craving. The acupuncture not only\naltered her perception of pain, but seemed to soothe and lighten her\nconsciousness. She felt more charged and a greater sense of calm. What is it that we want? To fully experience our aliveness. To feel\nin our bodies a streaming, like the rush of a river over stones. To be\nawake, alert, and responsive in our limbs and sensitive in our\n\u0000ngertips to the textures we touch; to be infused with our own\nwhispering current of wind; to feel as if our outer and inner realityis congruent and that our e\u0000orts are rewarded by a sense of\nsatisfaction. We carve out our own identity and possess our own\npurpose, and yet we also yearn to shed the isolation we feel within\nthe envelope of our skin. We desire union. We aspire to have our\nprivate lives nestle within the valley of a public world that we can\na\u0000rm. We long to feel connected with each other. Like the woods\nthat harbor wild creatures, creekbeds, and fertile pastures that rest\nupon a mound  of earth that spreads into a vast range of mountains\nand plains\u2014we want to feel a part of a community that spills into\nand becomes part of a larger universe. We want to be able to\nembrace and be embraced. We want to live the life of our bodies\nand want our bodies to permit us to fully live our lives. Chinese medicine is a beginning. OceanofPDF.comA CKNOWLEDGMENTS\nA book takes on a life of its own, nudged along by diverse currents\nand nurtured by multiple energies. This one began as a two-page\nbrochure, which in stages grew into an eighty-page essay, and then,\nafter realizing there was so much more to say, assumed the form of\na full-\u0000edged book. Subhuti Dharm ananda, himself author of many publications on\nherbal medicine, after reading our essay gave us the assignment:\n\u201cWrite a book.\u201d The prospec t was daunting. Our friends Bernardine\nDohrn, Bill Ayers, Yeshi Neumann, Evie Talmus, Linda Saraf, Mary\nAshley, Micha el Tierra, Trent Schroyer, Joanna Rinaldi, Kosta\nBagakis, Melod y James, Susan Collins, Kathy Coyne, and Susan and\nMalcolm Terrence assured us that we could do it and cheered us on. We have attempted to emul ate the style of provocative inquiry\nexempli\u0000ed by Ted Kaptchuk  and Michael Bro\u0000man and have been\nencouraged by their support. Paul Unschuld provided inspiration. His thorough, re\u0000ective examination of the history of Chinese\nmedicine challenges the myth that it is a strictly de\u0000ned orthodoxy,\na \u0000xed, unchanging entity. Instead he insists we perceive any\nmedicine as a \u0000uctuating mode of thinking and practice that\ninevitably takes on the hue and shading of its social and historical\ncontext. Indire ctly he gave us permission to interpret the meaning\nand signi\u0000canc e of Chinese medicine from the vantage point of our\nown experience and culture. We have also built upon the somatic\npsychology of Stanley Kelem an. Our study with him helped us to\ndevelop the frame of reference from which our expression of\nChinese ideas emerges. It\u2019s one thing to write a book and another to prepare it for\npublication. Judy Olasov taught us that words could be processed aswell as written. Throughout  the writing process we relied on our\nfree-lance edito r, Deke Castleman, for his abundant good humor and\ncamaraderie as well as his expertise. That he could consistently\ntransform discouragement into mirth was no small feat. In reading\nearly versions, Dan Nevel, Angus McKenzie, Ani Chamechian,\nRoberta Gardner, and Garry Meyers made suggestions which we\nvalued. Determined to bring awareness and knowledge of complementary\napproaches to health into greater public view, Cheryl Woodru\u0000, our\neditor at Ballantine, a\u0000rmed the value of this project from the start,\ncontributing her talent to its fruition. Our auspicious liaison with\nher was fostered by our agents John Brockman and Katinka Matson. We gratefully acknowledge artists Susanne Panasik, Bruce Wang,\nand Val Mina for creating the graphic images that accompany our\ntext. We owe a debt of gratitud e to our family. Dr. Gayle Pierce\nprovided lucid counsel throughout. Efrem\u2019s father, Murray\nKorngold, invited us to our \u0000rst acupuncture seminar, engaging with\nus in animated dialogue about Chinese medicine ever since. The\nunquali\u0000ed faith of Harriet\u2019s parents, Marjorie and Malcolm\nBein\u0000eld, in our mission of communication buoyed our spirits and\ndetermination. Our parents may not have taught us everything we\nknow, but from their ground our \u0000owers bloom. Harriet\u2019s lineage of\nphysicians\u2014grandfathers, Harry Koster and Henry Bein\u0000eld; father,\nMalcolm; sister, Lynn; uncles Robert Koster and Barry Singer;\ncousins Harry Koster and Susie Singer; and our extended family\nbrothers, Alan Steinbach and John Edoga\u2014have together\ndemonstrated several generations of devotion to the wonders and\nperplexities of medicine. From them we gained perspective. And our\nchildren, Natasha, Shem, and Bear Korngold, have patiently\nwitnessed how much longer it takes to write a book than to read\none. For their tolerance they deserve credit. Countless herbal meals were shared with Nam Singh, who\ninitiated us into the tradition of cooking Chinese medicinal food. Later, Edward Espe Brown contributed his poetic sensibility and,\nalong with Patti Sullivan, critically tasted these creations with us.Our teachers in Chinese medicine, Miriam Lee, Jane Tang, C. S.\nCheung, Andrew Tseng, Zheng Wen Tao, Wang Weng-Jing, and Y. K.\nTan, generously passed on their knowledge. No persons other than\nourselves are responsible for the fallibility of our ideas or their\nexpression. And our patients, who, through us, have placed their trust in\nChinese medic ine, have guided our experience and explanation of it. Their stories about how it has altered not only their symptoms, but\ntheir deeper selves, in ways that often elude precise articulation,\ncontinue to demonstrate to us the power of Chinese medicine to\nshift consciousness, promote integrity", "token_ids": [578, 1495, 1587, 539, 21650, 4358, 279, 26431, 315, 279, 21594, 2405, 2315, 304, 8620, 16088, 11, 719, 433, 1587, 6420, 430, 279, 21594, 12, 31833, 1646, 374, 1511, 311, 3619, 279, 83416, 2136, 315, 682, 2574, 323, 279, 12939, 315, 49183, 1057, 3927, 12912, 323, 3966, 13, 128009, 128000, 24205, 11, 433, 574, 279, 6449, 9491, 389, 315, 856, 12404, 1174, 279, 26434, 315, 856, 198, 66761, 1174, 279, 21827, 33928, 3984, 220, 555, 856, 6785, 11, 323, 279, 58229, 198, 265, 188, 440, 13071, 315, 856, 10164, 220, 430, 9147, 757, 311, 8356, 220, 264, 2363, 13, 578, 198, 21740, 7569, 5383, 323, 4113, 488, 10683, 505, 856, 1080, 3170, 753, 1664, 315, 10164, 4485, 1820, 5379, 2727, 32512, 311, 4667, 449, 279, 6742, 4131, 505, 856, 9420, 13, 9420, 220, 374, 264, 1695, 4333, 11, 2748, 11, 323, 47302, 2345, 481, 311, 9020, 11, 8854, 345, 82, 7630, 88, 3966, 11, 323, 9006, 5435, 13, 3092, 4885, 323, 6978, 198, 680, 2827, 6629, 856, 37513, 39375, 311, 26612, 325, 7182, 304, 872, 264, 188, 4825, 198, 438, 80234, 1124, 449, 856, 10968, 6666, 13, 358, 649, 13085, 220, 7182, 220, 188, 83, 1303, 2731, 1139, 264, 36031, 14458, 304, 198, 43063, 11639, 994, 358, 1053, 617, 24634, 459, 21726, 263, 927, 7029, 43523, 304, 264, 198, 7830, 6416, 1028, 74914, 449, 2911, 13, 3092, 2162, 1053, 617, 1027, 198, 40563, 520, 279, 5425, 8714, 315, 420, 13824, 1169, 779, 430, 5127, 1436, 1522, 198, 20322, 856, 9979, 389, 872, 1648, 311, 15038, 775, 13, 1666, 1274, 21643, 1142, 872, 30278, 315, 35665, 11, 358, 1053, 12269, 704, 28771, 198, 31875, 826, 315, 19724, 11, 27185, 9888, 16467, 11, 297, 188, 261, 63087, 198, 13069, 11, 323, 25760, 42254, 5860, 9824, 398, 13, 47764, 40120, 1053, 198, 49732, 8800, 856, 2007, 323, 70725, 505, 433, 1139, 279, 4029, 13, 1628, 198, 93057, 889, 11, 369, 2731, 477, 11201, 11, 574, 9405, 304, 430, 34681, 1053, 198, 19171, 2815, 1070, 13, 358, 1053, 617, 1027, 18949, 449, 279, 4868, 11, 279, 198, 998, 456, 71, 29668, 11, 1524, 279, 45207, 90926, 13, 358, 1053, 1375, 819, 279, 2103, 198, 2837, 1418, 9859, 7819, 1053, 1522, 1555, 323, 3371, 7493, 315, 3117, 14075, 198, 8329, 13, 578, 26793, 315, 8620, 16088, 649, 29198, 1057, 5647, 315, 13520, 345, 414, 17985, 1174, 520, 279, 1890, 892, 439, 89538, 323, 42393, 649, 198, 25475, 1295, 1057, 2167, 5866, 967, 384, 315, 18052, 13, 84777, 4691, 757, 311, 198, 7072, 264, 3838, 1650, 1355, 383, 4460, 1520, 323, 574, 2288, 7621, 311, 3351, 13, 18569, 648, 3640, 449, 38223, 1800, 1303, 61880, 323, 63571, 11, 1364, 574, 12153, 311, 198, 6416, 1523, 14733, 3090, 11, 1095, 7636, 6573, 3691, 11, 323, 1364, 4934, 311, 198, 48956, 8952, 2065, 323, 10805, 81443, 26040, 13, 3005, 1047, 459, 198, 258, 3376, 481, 36254, 430, 1047, 9041, 311, 1077, 25896, 11, 323, 1077, 14535, 323, 198, 34322, 1051, 304, 14560, 6784, 13, 362, 10824, 315, 89538, 198, 83, 1244, 1392, 11, 459, 51487, 282, 13209, 367, 389, 1077, 64772, 11, 83583, 198, 3252, 261, 1234, 1077, 25466, 11, 323, 7763, 278, 65246, 315, 39999, 45993, 61195, 198, 1820, 61880, 323, 63571, 2949, 832, 1938, 323, 3984, 1077, 449, 198, 83664, 13, 3005, 1243, 463, 18297, 325, 294, 311, 12459, 2678, 19885, 315, 39999, 45993, 198, 438, 20228, 1099, 4088, 13, 6515, 69562, 1475, 4848, 4207, 7431, 294, 1077, 311, 198, 4338, 9726, 279, 1005, 315, 27448, 483, 430, 1047, 1027, 9564, 1077, 10707, 70, 4680, 198, 438, 19781, 13, 3005, 35070, 315, 8430, 430, 1077, 8582, 2547, 6612, 198, 4338, 50187, 505, 1077, 4827, 220, 2547, 13, 42099, 1306, 279, 57267, 1051, 198, 258, 2035, 11, 1364, 6137, 311, 2733, 439, 422, 1077, 64772, 323, 4827, 49695, 1051, 198, 33871, 11096, 311, 1077, 8582, 2547, 11, 13758, 311, 1077, 279, 5647, 315, 198, 15647, 2136, 430, 1364, 574, 64804, 13, 578, 89538, 539, 1193, 198, 278, 34259, 1077, 21063, 315, 6784, 11, 719, 9508, 311, 44276, 1820, 323, 83608, 1077, 198, 64589, 2136, 13, 3005, 6612, 810, 11684, 323, 264, 7191, 5647, 315, 19858, 13, 3639, 374, 433, 430, 584, 1390, 30, 2057, 7373, 3217, 1057, 453, 13071, 13, 2057, 2733, 198, 258, 1057, 13162, 264, 17265, 11, 1093, 279, 13270, 315, 264, 15140, 927, 27302, 13, 2057, 387, 198, 675, 731, 11, 5225, 11, 323, 27078, 304, 1057, 49695, 323, 16614, 304, 1057, 198, 188, 983, 531, 3153, 311, 279, 30953, 584, 5916, 26, 311, 387, 72903, 449, 1057, 1866, 198, 1336, 28470, 287, 1510, 315, 10160, 26, 311, 2733, 439, 422, 1057, 16335, 323, 9358, 8903, 285, 31269, 11942, 323, 430, 1057, 384, 188, 19491, 527, 44937, 555, 264, 5647, 315, 198, 82, 52370, 13, 1226, 80737, 704, 1057, 1866, 9764, 323, 15575, 1057, 1866, 198, 77763, 11, 323, 3686, 584, 1101, 1060, 77, 311, 25351, 279, 31398, 584, 2733, 2949, 198, 1820, 35498, 315, 1057, 6930, 13, 1226, 12876, 11552, 13, 1226, 84611, 311, 617, 1057, 198, 2039, 6439, 23634, 273, 2949, 279, 34681, 315, 264, 586, 1917, 430, 584, 649, 198, 64, 188, 8892, 13, 1226, 1317, 311, 2733, 8599, 449, 1855, 1023, 13, 9086, 279, 33633, 198, 9210, 57511, 8545, 20566, 11, 65505, 2788, 82, 11, 323, 70225, 3347, 1439, 430, 2800, 198, 59723, 264, 73266, 220, 315, 9578, 430, 43653, 1139, 264, 13057, 2134, 315, 24405, 198, 438, 78466, 86319, 1390, 311, 2733, 264, 961, 315, 264, 4029, 430, 84051, 1139, 198, 438, 9221, 961, 315, 264, 8294, 15861, 13, 1226, 1390, 311, 387, 3025, 311, 198, 336, 32337, 323, 387, 43603, 13, 1226, 1390, 311, 3974, 279, 2324, 315, 1057, 13162, 198, 438, 1390, 1057, 13162, 311, 11810, 603, 311, 7373, 3974, 1057, 6439, 13, 8620, 16088, 374, 264, 7314, 13, 22302, 1073, 24317, 916, 32, 356, 17596, 3387, 13953, 38, 29863, 198, 32, 2363, 5097, 389, 264, 2324, 315, 1202, 1866, 11, 42541, 3640, 3235, 555, 17226, 60701, 198, 438, 60196, 3149, 555, 5361, 49969, 13, 1115, 832, 6137, 439, 264, 1403, 15463, 198, 15222, 59434, 11, 902, 304, 18094, 14264, 1139, 459, 80679, 15463, 9071, 11, 323, 1243, 345, 10924, 44114, 1070, 574, 779, 1790, 810, 311, 2019, 11, 19655, 279, 1376, 315, 198, 64, 2539, 12, 188, 291, 3640, 2363, 13, 3804, 71, 32973, 44327, 2227, 459, 10018, 11, 5678, 3229, 315, 1690, 29085, 389, 198, 1964, 13616, 16088, 11, 1306, 5403, 1057, 9071, 6688, 603, 279, 16720, 512, 2118, 8144, 264, 2363, 2029, 578, 8882, 1007, 259, 574, 57697, 13, 5751, 4885, 35352, 483, 198, 35, 2319, 36722, 11, 8766, 24852, 388, 11, 816, 4385, 72, 4275, 64607, 11, 10641, 648, 350, 7828, 355, 11, 39162, 13951, 2642, 11, 10455, 198, 53856, 3258, 11, 71020, 658, 23126, 14210, 11, 48620, 5124, 3433, 261, 11, 91162, 432, 992, 8747, 11, 735, 28464, 198, 13229, 76877, 11, 11220, 347, 379, 7957, 11, 31033, 29770, 11, 65298, 63073, 818, 11, 323, 31033, 323, 198, 30700, 42937, 10335, 16271, 28478, 603, 430, 584, 1436, 656, 433, 323, 85623, 603, 389, 13, 1226, 617, 17644, 311, 991, 360, 30912, 279, 1742, 315, 66998, 26981, 198, 327, 26980, 72, 188, 291, 555, 23989, 735, 2756, 331, 3178, 220, 323, 8096, 6031, 188, 1543, 323, 617, 1027, 198, 967, 414, 3359, 555, 872, 1862, 13, 7043, 1252, 21740, 37668, 3984, 20343, 13, 5414, 17879, 11, 312, 188, 96978, 24481, 315, 279, 3925, 315, 8620, 198, 83543, 11774, 279, 21849, 430, 433, 374, 264, 26549, 409, 188, 19212, 30299, 93398, 345, 64, 220, 188, 52419, 11, 653, 52813, 5502, 13, 12361, 568, 43446, 584, 45493, 904, 198, 83543, 439, 264, 220, 188, 670, 54643, 3941, 315, 7422, 323, 6725, 430, 198, 483, 85, 35768, 5097, 389, 279, 40140, 323, 72834, 315, 1202, 3674, 323, 13970, 198, 2196, 13, 2314, 556, 20864, 398, 568, 6688, 603, 8041, 311, 14532, 279, 7438, 198, 438, 1879, 72, 188, 66, 1149, 384, 315, 8620, 16088, 505, 279, 348, 25843, 1486, 315, 1057, 198, 785, 3217, 323, 7829, 13, 1226, 617, 1101, 5918, 5304, 279, 1794, 780, 198, 92109, 2508, 315, 31552, 6706, 3516, 459, 13, 5751, 4007, 449, 1461, 9087, 603, 311, 198, 16219, 279, 4124, 315, 5905, 505, 902, 1057, 7645, 315, 198, 46023, 6848, 59696, 13, 1102, 753, 832, 3245, 311, 3350, 264, 2363, 323, 2500, 311, 10772, 433, 369, 198, 72260, 13, 55158, 12225, 300, 869, 15972, 603, 430, 4339, 1436, 387, 15590, 439, 9336, 439, 5439, 13, 46982, 220, 279, 4477, 1920, 584, 41013, 389, 1057, 198, 10816, 2922, 685, 4600, 78, 436, 11, 1611, 441, 27987, 1543, 11, 369, 813, 44611, 1695, 28485, 323, 198, 11860, 277, 1013, 648, 439, 1664, 439, 813, 19248, 13, 3011, 568, 1436, 21356, 198, 4806, 34293, 3531, 1139, 296, 4914, 574, 912, 2678, 12627, 13, 763, 5403, 198, 22928, 11028, 11, 11824, 4275, 899, 11, 85055, 93723, 11, 1556, 72, 921, 373, 331, 1122, 345, 14804, 23463, 57729, 11, 323, 480, 11687, 84962, 388, 1903, 18726, 902, 584, 198, 838, 3340, 13, 36007, 291, 311, 4546, 17985, 323, 6677, 315, 58535, 198, 16082, 14576, 311, 2890, 1139, 7191, 586, 1684, 11, 80937, 12404, 2739, 188, 11, 1057, 198, 9044, 520, 13131, 39457, 11, 264, 188, 81, 2106, 279, 907, 315, 420, 2447, 505, 279, 1212, 345, 48210, 10831, 1077, 11005, 311, 1202, 94706, 13, 5751, 90196, 9824, 83199, 449, 198, 1964, 574, 31087, 291, 555, 1057, 13307, 3842, 48677, 1543, 323, 17816, 75222, 7011, 942, 13, 1226, 86454, 3725, 25670, 13820, 16687, 20991, 11233, 300, 1609, 11, 24785, 29346, 345, 438, 4196, 386, 2259, 369, 6968, 279, 21154, 5448, 430, 19780, 1057, 198, 1342, 13, 1226, 42210, 264, 11897, 315, 8902, 13138, 384, 311, 1057, 3070, 13, 2999, 13, 21334, 273, 50930, 198, 64525, 27016, 307, 16467, 6957, 13, 95189, 1864, 753, 7126, 11, 28253, 198, 42, 269, 983, 820, 11, 18719, 603, 311, 1057, 220, 188, 59125, 89538, 54675, 11, 23387, 449, 198, 355, 304, 11625, 21976, 922, 8620, 16088, 3596, 2533, 13, 578, 198, 359, 1788, 72, 188, 291, 10082, 315, 5340, 65670, 753, 6699, 11, 2947, 73, 30303, 323, 48069, 198, 3513, 258, 188, 789, 11, 304, 1057, 9131, 315, 10758, 75720, 291, 1057, 31739, 323, 198, 67, 82137, 13, 5751, 6699, 1253, 539, 617, 15972, 603, 4395, 584, 198, 33134, 11, 719, 505, 872, 5015, 1057, 220, 188, 16345, 52554, 13, 5340, 65670, 753, 65009, 315, 198, 42305, 9818, 2345, 53766, 69, 19568, 11, 14253, 735, 11975, 323, 18063, 2893, 258, 188, 789, 26, 7126, 345, 30700, 42937, 26, 13219, 11, 45638, 26, 653, 19153, 8563, 735, 11975, 323, 31858, 55770, 280, 66, 788, 1354, 14253, 735, 11975, 323, 16687, 648, 55770, 26, 323, 1057, 11838, 3070, 198, 15222, 3058, 11, 26349, 35606, 35638, 323, 3842, 3279, 14361, 2345, 19553, 3871, 198, 67, 7439, 496, 660, 3892, 22540, 315, 56357, 311, 279, 40164, 323, 198, 716, 9289, 1385, 315, 16088, 13, 5659, 1124, 584, 18661, 13356, 13, 1628, 1057, 198, 5988, 11, 87766, 11, 1443, 336, 11, 323, 24941, 36170, 983, 820, 11, 617, 79261, 198, 86, 8251, 291, 1268, 1790, 5129, 433, 5097, 311, 3350, 264, 2363, 1109, 311, 1373, 198, 606, 13, 1789, 872, 25065, 814, 23528, 6807, 13, 4605, 1752, 51487, 21644, 1051, 6222, 449, 31074, 27992, 11, 889, 198, 2381, 10234, 603, 1139, 279, 14135, 315, 17677, 8620, 58041, 3691, 13, 25929, 11, 22653, 9419, 375, 10690, 20162, 813, 76534, 6225, 3225, 323, 345, 39393, 449, 393, 32055, 43089, 11, 41440, 61580, 1521, 53862, 449, 603, 95113, 13639, 304, 8620, 16088, 11, 14603, 5038, 12336, 11, 22195, 41462, 11, 356, 13, 328, 627, 27941, 2234, 11, 13929, 26132, 833, 11, 77547, 62323, 60608, 11, 29346, 468, 833, 12278, 287, 11, 323, 816, 13, 735, 627, 77197, 11, 80220, 5946, 389, 872, 6677, 13, 2360, 11434, 1023, 1109, 198, 2530, 4372, 527, 8647, 369, 279, 4498, 3225, 315, 1057, 6848, 477, 872, 198, 29199, 13, 1628, 1057, 6978, 11, 889, 11, 1555, 603, 11, 617, 9277, 872, 7095, 304, 198, 46023, 8249, 19661, 11, 617, 33687, 1057, 3217, 323, 16540, 315, 433, 13, 11205, 7493, 922, 1268, 433, 706, 29852, 539, 1193, 872, 13803, 11, 719, 198, 50828, 19662, 84137, 11, 304, 5627, 430, 3629, 658, 799, 24473, 28664, 2987, 345, 9726, 311, 20461, 311, 603, 279, 2410, 315, 8620, 16088, 311, 198, 13724, 25917, 11, 12192, 17025], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tof\ta\tpossible\tvoid\tpresents\titself\tand\nseems\ta\tthreat. The\tpath,\tthen,\tis\tfrom\tletting\tgo\tof\tthe\tillusion\tof\tthe\trealm\tof\nthe\teverythingness\tof\tthe\tmind/world,\tthrough\tthe\tillusion\tof\nvoid/nothingness,\tto\tthe\tgoal\tof\tthe\tawareness\tof\tAllness\tthat\treplaces\tboth\nprior\tillusory\tstates. It\tis\treassuring\tto\tremember\tthat\tall\tstates\tare\tillusionsand\tcapable\tof\tbeing\ttraversed\tby\tthe\tspiritual\twill\tand\tprogressive\nawareness. Who\tIs\tDoing\tThe\tSeeking? The\tillusion\tof\tthe\tego\tdissolves\tas\tthe\tprefix\t\u2018I\u2019\tis\tremoved\tfrom\tall\naction. What\tego\tclaims\tas\tits\tactions\tare\tmerely\tself-existent\tcharacteristics\nwhose\tfunctions\tare\tautomatic,\tdetermined\tby\tlocal\tconditions,\tand\twithout\nan\timaginary\t\u2018I\u2019\tto\tactivate\tthem. One\tdoes\tnot\tthink,\tfeel,\tor\teven\texist\nbecause\tof\tan\taction\tor\tdecision\tby\tsome\tinner,\tinvisible\t\u2018I\u2019. Thinking\tand\nfeeling\toccur\tunasked. What\tis\tsearching\tfor\thigher\ttruth\tis\tnot\ta\tpersonal\t\u2018I\u2019\nbut\tan\taspect\tof\tconsciousness\titself\tthat\texpresses\tas\tinspiration,\tdevotion,\ndedication,\tand\tperseverance,\tall\tof\twhich\tare\taspects\tof\tthe\tspiritual\twill. Therefore,\tthe\tsource\tof\tthe\tsearch\tfor\tthe\tSelf\tis\tthe\tSelf\titself\tactualizing\tthe\nnecessary\tprocesses\tby\tvirtue\tof\tits\town\tqualities,\twhich\tare\tfacilitated\tby\nGrace. As\tanother\texample,\tcuriosity\tis\ta\tquality\tthat\texists\twithout\ta\tpersonal\nself\tor\tdecision\tto\tactivate\tit. Curiosity,\tone\tmight\tsay,\tis\tan\tindependent,\nimpersonal\tquality\tof\tconsciousness\tand\tis\tuniversal\tthroughout\tthe\tanimal\nkingdom. It\tdoes\tnot\tneed\tan\t\u2018I\u2019\tto\tbe\tcurious. There\tis\tno\tinner,\tindependent\npersonal\t\u2018I\u2019\tthat\tmakes\tdecisions;\tto\tprefix\tall\tthinking,\taction,\tand\tfeeling\nwith\tthe\tpronoun\t\u2018I\u2019\tis\tjust\ta\tconvenience\tof\tspeech. The\tinner\tpersonal\tself\ncould\tbe\treferred\tto\tjust\tas\twell\tas\tan\t\u2018it\u2019. There\tare\tstages\tduring\tspiritual\nevolution\twhen\tboth\tthe\tmind\tand\tbody\tdo\tseem,\tfor\tperiods\tof\ttime,\tto\tbe\n\u2018its\u2019. The\tbody\tgoes\tabout\tits\tbusiness\tas\tthough\tit\thad\trehearsed,\tand\tthe\nmind\tspeaks\tto\tothers\tin\tconversation\twithout\tan\tinner\tpersonal\tself\tto\tdirect\nit. There\tis\tno\tinner\t\u2018thinker\u2019\tbehind\tthoughts,\tno\t\u2018doer\u2019\tbehind\tactions,\tno\n\u2018seeker\u2019\tof\tenlightenment. Seeking\toccurs\ton\tits\town\twhen\tthe\ttime\tfor\tit\tis\nright,\tand\tit\temerges\tas\ta\tfocus\tof\tattention. All\taspects\tand\tqualities\tof\nconsciousness\tare\tself-actuating\tand\tenergize\teach\tother\tunder\tthe\tgeneral\ndirection\tof\tthe\tWill. The\tWill\tAs\tA\tTool\nThe\tcapricious\tand\tcarnival-like\tnature\tof\tthe\tmind\u2019s\tactivities\tprecludes\nit\tas\ta\tfruitful\tfocus\tfor\tspiritual\tevolution. One\tcan\torder\tthe\tmind\tto\tdo\tone\nthing\tor\tanother,\tbut\tit\twill\trefuse. To\ttry\tto\tcontrol\tthe\tmind\tis\tlike\ta\tcat\nchasing\tits\ttail. To\ttry\tto\tcontrol\tthe\tmind\talready\tresults\tin\tthe\tduality\tof\tthe\n\u2018controller\u2019\tand\tthe\t\u2018controlled\u2019,\tas\twell\tas\tthe\tcontents\tof\twhat\tis\tto\tbe\ncontrolled\tand\tthe\t\u2018how\u2019\tof\tcontrolling. The\tonly\tspace\tfrom\twhich\tto\taddress\tmind\tis\tfrom\tthat\tquality\tcalledWill. One\tcan\tlocate\tthis\tarea\twithout\ttoo\tmuch\tdifficulty. Whereas\tthoughts,\nfeelings,\tand\timages\tpass\tthrough\tthe\tmind\tcontinuously,\tthe\twill\tis\trelatively\nmotionless\tand\tfixed. It\ttends\tto\tpersist\tin\ta\tmore\tstable\tand\ttherefore\napproachable\tmanner. The\twill\tcan\tindeed\tbe\tquite\tfixed,\tcommitted,one-\npointed,\tand\timmovable,\tunlike\tthe\tmind\tthat\tflits\tabout\tlike\ta\tnervous\nbutterfly. Therefore,\tthe\tmost\tprofitable\tpoint\tof\tview\tfrom\twhich\tto\tapproach\nthe\tmind\tis\tafforded\tby\tfocusing\tthe\tsense\tof\tSelf\tas\temanating\tfrom\tthe\twill. The\twill\tis\tmalleable,\tbut\tonly\tslowly\tand\tdeliberately\tso\tby\treflection. It\tis\ta\nworkable\t\u2018place\u2019\tfrom\twhich\tto\tproceed\tand\texplore. The\twill\tis\tcloser\tto\tthe\ntrue\tSelf\tthan\tis\tordinary\tmind\twith\tits\tthoughts,\tbeliefs,\tconcepts,\tideas,\tand\nfluctuating\temotions. Contemplation\nThis\tis\tthe\tmost\tfruitful\tand\tmeaningful\tactivity\tof\tspiritual\twork. With\nvery\tlittle\tpractice,\tone\tcan\tacquire\tthe\tcapacity\tto\tfunction\tin\tthe\tworld\twith\nonly\tminor\tinterruption\tof\treflection\tand\tcontemplation. Meditation\tas\tit\tis\nusually\tpracticed,\thowever,\tis\tlimited\tin\ttime\tand\tplace\tand\toften\tinvolves\nseclusion\tand\tcessation\tof\tactivity. Although\tcontemplation\tand\treflection\nseem\tless\tintense,\tactually,\tby\ttheir\tconstant\tinfluence,\tthey\twear\taway\tthe\nobstacles. Contemplation\tis\ttherefore\ta\tmode\tof\tmeditation\tthat\tis\tnot\tless\nthan\tor\tinferior\tto\tsit-down,\tcross-legged\tmeditation. Empowerment\tof\tThe\tSpiritual\tWill\nThe\twill\tis\tactivated\tand\tempowered\tby\tdevotion,\tand\tit\tresponds\twith\ninspiration,\twhich\tleads\tto\tillumination\tby\tGrace. The\tpersonal\twill\tdissolves\ninto\tDivine\tWill,\tand\tthe\tspark\tthat\tleads\tto\tthe\tspiritual\tsearch\tand\tinquiry\tis\na\tdivine\tgift. The\treadiness\tto\tinitiate\tthe\tjourney\tcannot\tbe\tforced\tnor\tcan\tpeople\tbe\nfaulted\tif\tit\thas\tnot\toccurred\tin\tthem\tas\tyet. The\tlevel\tof\tconsciousness\thas\tto\nhave\tadvanced\tto\tthe\tstage\twhere\tsuch\tan\tintention\twould\tbe\tmeaningful\tand\nattractive. Once\tinspired,\ta\tseeker\twill\toften\tforego\tall\tcustomary\nconveniences\tand\tlife\tstyles\tand\tsacrifice\tanything\tthat\tstands\tin\tthe\tway. The\tillusions\tof\tthe\tego\tare\ttenacious\tbut\trelatively\tfragile\twhen\nsubordinated\tto\tthe\tspiritual\tWill. The\tego/mind\tis\tfortified\tby\thabit\tthat\ncrumbles\twhen\tits\tunderpinnings\tare\tremoved. The\tego\tis\tnot\tan\tenemy\tto\tbe\nsubdued\tbut\tmerely\ta\tcompilation\tof\tunexamined\thabits\tof\tperception. The\tSelf\tthat\tactivates\tthe\tspiritual\tWill\tis\tthe\thome\tof\tinfinite\tpower\nagainst\twhich\tthe\tego\u2019s\thouse\tof\tcards\tcannot\tstand. The\tSelf\tis\tlike\tan\ninfinitely\tpowerful\tmagnet\tthat\thas\tthe\tcapacity\tto\tdissolve\tthe\tstructure\tofthe\tego\tif\tand\twhen\tthe\tspiritual\tWill\tgives\tassent. There\tis\tno\tone\tto\ttake\ncredit\tfor\tthe\tprogression\tof\tspiritual\tawareness,\tnor\tis\tthere\tanyone\tto\tblame\nif\tit\tdoes\tnot\tseem\tto\toccur. With\tspiritual\twork,\tthe\tterms\t\u2018is\u2019\tor\t\u2018are\u2019\tbecome\tprogressively\treplaced\nby\tthe\tterm\t\u2018seems\tto\u2019,\twhich\tis\tdue\tto\tthe\tincreasing\trealization\tof\tthe\tdegree\nto\twhich\tperception\tis\tthe\tmask\tthat\thinders\ttruth. Until\tthe\tAbsolute\tReality\nreveals\titself,\tit\tis\tcloser\tto\treality\tto\thold\tall\tseeming\tknowledge\tas\tmerely\nhypothetical. Even\tnow\tin\tsociety,\tthis\tunderstanding\tis\tsurfacing\tas\nevidenced\tby\tthe\tfrequent\tuse\tof\tthe\tterm\t\u2018perceived\u2019,\te.g.,\tthe\tperson\treacted\nto\ta\t\u2018perceived\u2019\tthreat. The\temergence\tof\tthis\tdiscernment\tis\ta\tvery\timportant\tand\tsignificant\ndevelopment. It\tis\tthe\tfirst\treal\tindication\tof\tan\temerging\tawareness\tof\tthe\nlimitations\tof\tthe\tego\tand\tthe\tfallibility\tof\tperception. This\tincrease\tin\tsocial\nawareness\tof\tthe\tlimitation\tof\tthe\tego\tis\treinforced\tby\tthe\trecent\tdiscoveries\nof\tfalse\tjudicial\tverdicts\tas\trevealed\tby\tDNA\ttesting,\tand\tby\tthe\tresearch\nwhich\tshows\tthat\twitnesses\tare\tactually\tvery\tunreliable\tand", "token_ids": [44323, 11575, 197, 10236, 4402, 3303, 9773, 24263, 726, 53577, 198, 325, 12116, 11575, 71579, 1244, 13, 578, 27879, 11, 59733, 11, 20501, 43827, 10428, 1303, 31780, 44323, 33188, 197, 82262, 44323, 33188, 17643, 7828, 44323, 198, 1820, 7883, 1225, 1626, 2136, 44323, 33188, 2157, 485, 79992, 11, 197, 20322, 33188, 197, 82262, 44323, 198, 1019, 34200, 1626, 2136, 11, 32809, 33188, 31780, 278, 44323, 33188, 197, 20111, 2136, 44323, 197, 2460, 2136, 64442, 17643, 27170, 197, 21704, 198, 65333, 197, 87437, 683, 18895, 988, 13, 1102, 20501, 17643, 395, 1711, 32809, 197, 30380, 64442, 52060, 18895, 988, 197, 548, 197, 484, 36807, 438, 1470, 391, 481, 44323, 197, 35214, 26665, 22292, 291, 197, 1729, 33188, 1942, 53829, 940, 6831, 484, 53577, 90071, 535, 198, 20111, 2136, 13, 10699, 197, 3957, 197, 84146, 33026, 197, 40450, 287, 30, 578, 197, 82262, 44323, 33188, 197, 13546, 2765, 1056, 18685, 61551, 33188, 3303, 5170, 197, 14336, 40, 529, 20501, 197, 46856, 43827, 52060, 198, 1335, 13, 3639, 197, 13546, 197, 49661, 61551, 197, 1220, 197, 4109, 197, 548, 197, 1195, 989, 5311, 60928, 7602, 2540, 5706, 198, 86243, 7679, 82, 197, 548, 197, 84556, 11, 2765, 47737, 197, 1729, 9030, 197, 16902, 11, 53577, 197, 30096, 198, 276, 197, 29116, 3367, 197, 14336, 40, 529, 32809, 197, 17281, 197, 49818, 13, 3861, 2765, 7217, 98366, 197, 27963, 11, 1186, 96551, 11, 82266, 7883, 1055, 8285, 380, 198, 28753, 44323, 80557, 40033, 82266, 197, 65038, 197, 1729, 1942, 638, 197, 4481, 11, 17886, 12887, 197, 14336, 40, 24535, 53389, 53577, 198, 1897, 20659, 197, 511, 2407, 21113, 1091, 291, 13, 3639, 20501, 46673, 287, 2066, 9793, 1108, 261, 26665, 952, 20501, 98366, 11575, 99905, 278, 197, 14336, 40, 123956, 8248, 80557, 197, 58158, 44323, 38303, 23995, 2136, 24263, 726, 64442, 8285, 1911, 288, 61551, 197, 1354, 29579, 11, 28402, 6082, 345, 9988, 20901, 11, 53577, 197, 82344, 424, 685, 11, 52060, 44323, 197, 8370, 197, 548, 61551, 8132, 44323, 33188, 1942, 53829, 940, 6831, 484, 13, 15636, 11, 33188, 48518, 44323, 33188, 46673, 2066, 33188, 7721, 491, 20501, 33188, 7721, 491, 24263, 726, 89914, 4954, 33188, 198, 95317, 54414, 288, 197, 1729, 5306, 2154, 361, 44323, 197, 1220, 197, 785, 197, 83465, 11, 197, 8370, 197, 548, 1186, 582, 3748, 660, 197, 1729, 198, 87643, 13, 1666, 197, 43063, 8285, 1545, 11, 34309, 33279, 20501, 11575, 197, 10692, 64442, 8285, 1705, 197, 30096, 11575, 99905, 278, 198, 726, 82266, 197, 65038, 32809, 197, 17281, 24263, 13, 13182, 33279, 11, 197, 606, 2157, 492, 1942, 352, 11, 20501, 80557, 17886, 38655, 345, 6802, 1293, 278, 197, 10692, 44323, 38303, 23995, 2136, 53577, 20501, 21113, 35052, 197, 20322, 412, 33188, 197, 48999, 198, 10789, 5717, 13, 1102, 2765, 7217, 98366, 197, 17483, 80557, 197, 14336, 40, 529, 32809, 74242, 1470, 28626, 13, 2684, 20501, 73204, 197, 4481, 11, 17886, 38655, 198, 30712, 197, 14336, 40, 529, 64442, 2157, 2094, 197, 8332, 6948, 26, 32809, 3303, 5170, 52060, 71579, 16113, 11, 40033, 11, 53577, 1186, 68, 20659, 198, 4291, 33188, 26736, 263, 1656, 197, 14336, 40, 529, 20501, 197, 4345, 11575, 38303, 40647, 44323, 1942, 40686, 13, 578, 197, 4481, 99905, 278, 5311, 198, 29177, 74242, 17643, 5671, 32809, 197, 4345, 61551, 6831, 616, 61551, 80557, 197, 14336, 275, 24535, 2684, 197, 548, 18895, 1154, 2765, 1711, 1942, 53829, 940, 198, 5230, 3294, 61280, 197, 21704, 33188, 2157, 485, 53577, 36502, 20530, 85786, 336, 11, 2066, 197, 19862, 82, 44323, 22724, 11, 32809, 74242, 198, 14336, 1220, 24535, 578, 36502, 3253, 7217, 197, 9274, 197, 1220, 2282, 2108, 61551, 197, 4636, 24263, 9793, 329, 17643, 383, 18604, 11, 53577, 33188, 198, 38824, 1942, 375, 10011, 32809, 23021, 3058, 17886, 38303, 23124, 197, 30096, 80557, 197, 4481, 99905, 278, 5311, 32809, 2765, 1248, 198, 275, 13, 2684, 20501, 73204, 197, 4481, 197, 14336, 27963, 261, 529, 197, 30998, 485, 197, 61665, 82, 11, 73204, 197, 14336, 3055, 261, 529, 197, 30998, 485, 197, 4109, 11, 73204, 198, 14336, 26797, 261, 529, 44323, 82948, 4238, 53061, 13, 59805, 197, 14310, 1759, 25653, 197, 1220, 197, 785, 61280, 33188, 22724, 2066, 24263, 20501, 198, 1315, 11, 53577, 24263, 67304, 2431, 288, 61551, 11575, 1186, 3466, 44323, 197, 54203, 13, 2052, 61551, 8132, 53577, 197, 83465, 44323, 198, 64589, 2136, 197, 548, 5311, 12, 533, 54643, 53577, 197, 804, 70, 553, 7883, 613, 197, 1605, 197, 8154, 33188, 3253, 18958, 198, 19612, 44323, 33188, 197, 10149, 13, 578, 197, 10149, 197, 2170, 23845, 197, 7896, 198, 791, 1470, 391, 2265, 1245, 53577, 1470, 1923, 4023, 12970, 9215, 1598, 44323, 33188, 2157, 485, 753, 197, 33078, 41446, 7548, 198, 275, 61551, 11575, 1186, 21702, 1285, 1186, 3466, 2066, 1942, 53829, 940, 75937, 3294, 13, 3861, 94036, 43345, 33188, 2157, 485, 32809, 20530, 197, 606, 198, 1626, 82266, 197, 43063, 11, 2282, 332, 24263, 6831, 484, 60604, 817, 13, 2057, 6942, 32809, 83886, 33188, 2157, 485, 20501, 197, 4908, 11575, 93891, 198, 331, 4522, 197, 1220, 3324, 607, 13, 2057, 6942, 32809, 83886, 33188, 2157, 485, 197, 46584, 56597, 17886, 33188, 2765, 10965, 44323, 33188, 198, 14336, 7299, 529, 53577, 33188, 197, 14336, 59707, 20182, 61551, 6831, 616, 61551, 33188, 197, 18075, 44323, 197, 12840, 20501, 32809, 74242, 198, 59707, 53577, 33188, 197, 14336, 5269, 529, 44323, 93491, 16608, 13, 578, 197, 3323, 1942, 1330, 43827, 197, 8370, 32809, 64302, 2157, 485, 20501, 43827, 64442, 197, 10692, 1470, 4841, 10149, 13, 3861, 94036, 197, 23207, 2090, 96168, 197, 30096, 32809, 78, 2157, 1412, 81664, 27081, 13, 61695, 197, 61665, 82, 345, 57676, 826, 11, 53577, 197, 3726, 42531, 197, 20322, 33188, 2157, 485, 197, 22025, 66735, 11, 33188, 6831, 484, 20501, 197, 3833, 8046, 198, 49975, 1752, 53577, 1186, 3366, 13, 1102, 3324, 1438, 32809, 3303, 5082, 17886, 11575, 2157, 461, 18895, 481, 53577, 197, 19041, 1348, 198, 16082, 78383, 2157, 4992, 13, 578, 6831, 484, 94036, 17886, 451, 291, 74242, 197, 84270, 1186, 3366, 11, 197, 98546, 11, 606, 7058, 2837, 291, 11, 53577, 197, 12828, 33055, 11, 21113, 4908, 33188, 2157, 485, 64442, 1186, 75, 1220, 197, 9274, 197, 4908, 11575, 9215, 651, 788, 198, 65, 6339, 22374, 13, 15636, 11, 33188, 2157, 537, 197, 26466, 481, 59574, 44323, 37967, 43827, 197, 8370, 32809, 197, 16082, 613, 198, 1820, 2157, 485, 20501, 197, 2715, 541, 291, 197, 1729, 1186, 87595, 33188, 1942, 1137, 44323, 7721, 491, 61551, 197, 16357, 1113, 43827, 33188, 6831, 484, 13, 578, 6831, 484, 20501, 2157, 5164, 481, 11, 2282, 332, 197, 3323, 1942, 10516, 398, 53577, 70609, 8799, 2718, 197, 708, 197, 1729, 60604, 1191, 13, 1102, 20501, 11575, 198, 1816, 481, 197, 14336, 2050, 529, 43827, 197, 8370, 32809, 197, 782, 4739, 53577, 49658, 20763, 13, 578, 6831, 484, 20501, 1470, 70315, 32809, 33188, 198, 1904, 7721, 491, 197, 54895, 20501, 197, 21707, 2157, 485, 48048, 197, 1220, 197, 61665, 82, 11, 2282, 301, 30921, 11, 38303, 58871, 11, 197, 94784, 11, 53577, 198, 1517, 670, 54643, 67304, 41356, 13, 2140, 26980, 367, 198, 2028, 20501, 33188, 2157, 537, 1186, 21702, 1285, 53577, 2157, 5420, 287, 1285, 197, 7323, 44323, 1942, 53829, 940, 98138, 13, 3161, 198, 1225, 8986, 2433, 26736, 34101, 11, 197, 606, 94036, 82300, 999, 33188, 1470, 391, 4107, 32809, 7679, 17886, 33188, 77608, 48048, 198, 3323, 26388, 269, 2129, 618, 84, 562, 44323, 60604, 1191, 53577, 93491, 26980, 367, 13, 77571, 61551, 24263, 20501, 198, 44066, 26736, 533, 7725, 11, 197, 98936, 11, 20501, 197, 18736, 17886, 22724, 53577, 197, 2050, 53577, 197, 61917, 17886, 12821, 2396, 198, 325, 9134, 53577, 197, 1140, 367, 44323, 197, 7323, 13, 10541, 93491, 26980, 367, 53577, 60604, 1191, 198, 325, 336, 197, 1752, 2129, 1137, 11, 197, 74128, 11, 197, 1729, 33188, 404, 4882, 519, 17886, 41116, 11, 197, 20670, 6831, 686, 197, 14075, 33188, 198, 677, 75079, 13, 2140, 26980, 367, 20501, 197, 19041, 1348, 11575, 61347, 44323, 197, 2106, 7709, 64442, 20501, 98366, 197, 1752, 198, 54895, 82266, 17886, 809, 2521, 32809, 1942, 275, 15220, 11, 1470, 2177, 95364, 197, 2106, 7709, 13, 13714, 1223, 479, 44323, 33026, 7721, 53829, 940, 197, 10149, 198, 791, 6831, 484, 20501, 197, 31262, 53577, 197, 3342, 80313, 197, 1729, 28402, 6082, 11, 53577, 24263, 197, 6961, 82, 48048, 198, 1354, 29579, 11, 197, 8370, 197, 99470, 32809, 197, 77665, 2617, 197, 1729, 197, 87643, 13, 578, 99905, 278, 6831, 484, 2765, 1056, 18685, 198, 18614, 11198, 344, 483, 197, 10149, 11, 53577, 33188, 1942, 29836, 64442, 197, 99470, 32809, 33188, 1942, 53829, 940, 46673, 53577, 17886, 17795, 20501, 198, 64, 64378, 483, 3253, 2130, 13, 578, 38143, 1918, 32809, 29348, 6629, 33188, 12710, 34090, 1470, 3483, 74242, 2066, 2041, 9215, 269, 94036, 197, 16455, 74242, 198, 60672, 291, 748, 24263, 64355, 98366, 197, 14310, 8293, 17886, 197, 49818, 61551, 14862, 295, 13, 578, 54843, 44323, 38303, 23995, 2136, 64355, 32809, 198, 19553, 197, 42879, 32809, 33188, 92675, 56842, 1942, 1412, 80557, 2129, 3012, 6831, 619, 74242, 2157, 5420, 287, 1285, 53577, 198, 266, 70178, 13, 9843, 197, 1354, 11986, 11, 11575, 197, 26797, 261, 6831, 484, 197, 61917, 1186, 461, 3427, 52060, 1470, 1476, 661, 198, 444, 1055, 12242, 53577, 8986, 1643, 197, 4041, 53577, 1942, 65848, 22660, 197, 73254, 64442, 197, 97815, 17886, 33188, 197, 3195, 13, 578, 197, 484, 36807, 44323, 33188, 197, 13546, 197, 548, 197, 2002, 19995, 2282, 332, 197, 3833, 8046, 1186, 4193, 458, 61280, 198, 2008, 83569, 32809, 33188, 1942, 53829, 940, 197, 10149, 13, 578, 197, 13546, 3262, 485, 20501, 1186, 371, 1908, 197, 1729, 9793, 40027, 64442, 198, 5192, 58199, 61280, 197, 1220, 197, 8154, 79, 6258, 826, 197, 548, 197, 46856, 13, 578, 197, 13546, 20501, 98366, 80557, 197, 28928, 32809, 74242, 198, 2008, 79233, 2282, 332, 197, 1195, 989, 11575, 197, 5807, 13763, 44323, 21113, 42716, 1619, 9793, 370, 1220, 44323, 197, 716, 1010, 13, 578, 7721, 491, 64442, 197, 9035, 988, 33188, 1942, 53829, 940, 197, 10149, 20501, 33188, 197, 5227, 44323, 17886, 26806, 3303, 1223, 198, 69849, 197, 8370, 33188, 197, 13546, 753, 197, 7830, 44323, 1470, 2402, 1470, 3483, 197, 2752, 13, 578, 7721, 491, 20501, 197, 4908, 80557, 198, 13885, 7627, 3303, 1223, 1285, 2157, 64333, 64442, 64355, 33188, 1470, 391, 4107, 32809, 2765, 1056, 4035, 33188, 6608, 554, 44323, 1820, 197, 13546, 748, 53577, 61280, 33188, 1942, 53829, 940, 197, 10149, 3253, 1924, 197, 395, 306, 13, 2684, 20501, 73204, 197, 606, 32809, 3324, 731, 198, 24193, 2066, 33188, 90071, 290, 44323, 1942, 53829, 940, 197, 20111, 2136, 11, 9215, 269, 20501, 197, 19041, 197, 3852, 606, 32809, 97521, 373, 198, 333, 24263, 2765, 7217, 98366, 85786, 336, 32809, 197, 511, 2407, 13, 3161, 1942, 53829, 940, 98138, 11, 33188, 197, 18853, 197, 14336, 285, 529, 82266, 197, 14336, 548, 529, 2282, 52521, 90071, 3210, 17643, 37469, 198, 1729, 33188, 197, 5098, 197, 14336, 325, 12116, 32809, 20182, 197, 8370, 20501, 2765, 361, 32809, 33188, 17886, 76562, 92974, 2065, 44323, 33188, 197, 42127, 198, 998, 197, 8370, 197, 716, 1010, 20501, 33188, 76012, 64442, 9793, 32551, 26665, 952, 13, 30070, 33188, 23845, 17280, 197, 47264, 198, 92076, 1147, 24263, 726, 11, 24263, 20501, 1470, 70315, 32809, 17643, 2786, 32809, 197, 6416, 52060, 85786, 74914, 16868, 52286, 61551, 197, 1195, 989, 198, 79343, 8942, 45608, 13, 7570, 82022, 17886, 1942, 6180, 11, 2090, 197, 8154, 10276, 20501, 1942, 30463, 4628, 61551, 198, 68, 1325, 5886, 197, 1729, 33188, 1186, 70791, 42919, 44323, 33188, 197, 5098, 197, 14336, 716, 8946, 20182, 7883, 1326, 2637, 33188, 99905, 197, 3007, 291, 198, 998, 11575, 197, 14336, 716, 8946, 529, 71579, 1244, 13, 578, 67304, 2431, 768, 44323, 2090, 2765, 3510, 944, 479, 20501, 11575, 197, 1225, 197, 15693, 53577, 70154, 34828, 198, 30671, 13, 1102, 20501, 33188, 43290, 92974, 197, 485, 20901, 44323, 80557, 67304, 96396, 197, 20111, 2136, 44323, 33188, 198, 74268, 44323, 33188, 197, 13546, 53577, 33188, 1186, 543, 3225, 44323, 197, 716, 1010, 13, 1115, 17886, 20542, 17886, 1942, 2772, 198, 20111, 2136, 44323, 33188, 8986, 2408, 367, 44323, 33188, 197, 13546, 20501, 17643, 258, 25229, 197, 1729, 33188, 17643, 1189, 35697, 3773, 552, 198, 1073, 37112, 12710, 664, 7235, 197, 424, 8644, 82, 61551, 17643, 588, 5962, 197, 1729, 11198, 7476, 197, 9016, 11, 53577, 197, 1729, 33188, 17643, 1874, 198, 8370, 33827, 82, 64442, 6831, 8251, 288, 197, 548, 197, 74128, 197, 1225, 21113, 265, 51430, 53577], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ect of nar rowing your awar eness. Wholeness, it tur ns out, is the same as \ufb01nding your sour ce. There is no division at the sour ce. You don\u2019t have to conquer\nevery aspect of yourself that is tinged with darkness (which\nwould be impossible in any case). Become who you r eally\nare, and fr om that moment on darkness is no longer\nanything you can identif y with. You ar e living near the sour ce of consciousness when the\nfollowing ar e true:\nYou ar e at peace. You cannot be shak en from your center. You have self -knowledge. You empathize without judgment. You see yourself as part of the whole. You ar e not in the world. The world is in you. Your actions spontaneously bene\ufb01t you. Your desir es manifest easily, without friction or struggle. You can perfor m intense action with detachment. You ar e not personally invested in any outcome.You know how to sur render. The r eality of God is visible everywher e.\nThe best possible time is the pr esent. Wholeness Is Beyond the Shadow\nHuman beings have fought against the shadow for untold\ncenturies, but as far as I have ever discover ed, it has never\nbeen defeated. The only ones who conquer the shadow\ndon\u2019t \ufb01ght it; they transcend it. When you transcend, you go\nbeyond. In everyday life we transcend all the time. F or\nexample, when a mother sees her young child being crank y\nand demanding, she doesn\u2019t meet the child on those\ngrounds. She r ealizes that he\u2019s tir ed and needs to sleep. What has she done? She has transcended the level of the\nproblem, moving to a di\ufb00er ent level to \ufb01nd the solution. This\ngives rise to a spiritual truth: the level of the pr oblem is\nnever the level of the solution. Instinctively we know this, yet applying it brings us to\ngrief. Our fantasies for ce us to \ufb01gur e out which side is good\nand which is bad, in hopes that if we choose the winning\nside, victory will be total. It never is. Every dilemma has two\nsides. Every war fought in the name of God depends on an\nillusion, because the other side r elies on God just as much. (Has any ar my adopted the slogan, \u201cV ictory is ours because\nGod is not on our side\u201d?) The enemies of transcendence\nplay right into the hands of the shadow. You ar e choosing\nnot to transcend when you struggle at the level of the\nproblem. Consider the following:\nYou have a chr onic pain. Instead of going to the doctor,\nyou tak e mor e painkillers.You hear that someone dislik es you. Y ou \ufb01nd r easons to\ndislik e that person. Your child is \ufb01ghting with another child at school. Y ou\nare certain that your child is in the right. You hear that a couple is getting a divor ce. You choose\nsides. An evangelist comes to your door pr eaching a new\nreligion. Y ou slam the door in her face, because your\nGod is the right one. These ar e all instances in which the option to transcend has\nbeen r ejected, and since these ar e such common situations,\nit\u2019s not har d to see how the shadow gains power. In each\ncase, one side has been labeled good and the other bad. Someone is made wr ong, so that you can feel right. Being\njudgmental is validated as a healthy way to view the world. The pr ocess of escaping the fog of illusion begins when you\nrealize that no one is bene\ufb01ting e xcept the shadow. You will\nnever be right enough, victorious enough, or virtuous\nenough to dispel the anger, r esentment, and fear that ar e\nengender ed in the people you have made wr ong. Once you\nsee this, transcendence becomes a viable option. Y ou start\nlooking for the level of the solution rather than the level of\nthe pr oblem. Wholeness R esolves All Con\ufb02icts\nI wish that the wor d \u201ctranscend\u201d didn\u2019t come loaded with\nmystical connotations. When you r ealize that you can \u201cgo\nbeyond\u201d in any situation, transcending comes down to\nearth. Con\ufb02ict is the natur e of duality. Resolving con\ufb02icts is\nthe natur e of wholeness. This is only natural. When you\naren\u2019t just black or white, good or bad, light or dark, but\nboth sides at once, con\ufb02ict melts away. The \ufb01rst step is themost important. Shif t your allegiance away fr om duality. Quit labeling, blaming, and judging. Give up fantasies of\nshowing the world that you ar e right and others ar e wrong. Spiritual teachers have o\ufb00er ed this advice for centuries. Remember what the V edas pr oclaim: \u201cY ou ar e not in the\nworld. The world is in you.\u201d Jesus taught that the kingdom of\nheaven is within. Ther e has been no lack of teachings about\nthe path to unity. But people don\u2019t heed these teachings, because the\ninvisible world holds too much in\ufb02uence, much of it dark. Wholeness isn\u2019t r eal until the hidden con\ufb02icts in your life ar e\nresolved. L et me outline these con\ufb02icts in ascending or der,\nbeginning at the most basic level, such as what a helpless\nchild might e xperience. Each con\ufb02ict becomes mor e di\ufb03cult\nthan the one befor e, until we r each the level of spiritual\ncon\ufb02ict, which is lik e a war inside your soul:\nThe con\ufb02ict between being safe and being unsafe. The con\ufb02ict between love and fear. The con\ufb02ict between desir e and necessity. The con\ufb02ict between acceptance and r ejection. The con\ufb02ict between the One and the many. These con\ufb02icts ensnar e everyone, e xtending far beyond\nthe individual. Think of the countries that pr oclaim peace,\nbut feel so unsafe that their r eal ener gies go to ar maments\nand defense. They haven\u2019t r esolved the basic pr oblem of\nhow to feel safe. Think of the times you have wanted to\nexpress love to someone, but felt afraid and vulnerable. Y ou\nare in the same position as war ring factions in a civil war\nwho cannot embrace each other as one people. Con\ufb02ict is\nentangled in everything, fr om relationships to inter national\ndiplomacy.Safe V ersus Unsafe\nThe solution: Be established in your true self. What does it tak e to feel safe in an uncertain world that is\nbeyond your contr ol? The gr eat sages and teachers based\ntheir answer on the fundamental axiom that duality is\nunsafe and wholeness is safe. This is one of the gr eat\nforgotten lessons. Many people work desperately to be safe\nby building up their defenses. They wall themselves o\ufb00 fr om\nthe scarier elements of society. They cushion their e xistence\nwith money and possessions. They lock the doors and pray\nthat some unseen catastr ophe doesn\u2019t strik e. These tactics\nderive fr om a primitive belief that says that if your body is\nsafe fr om har m, you ar e safe. P erhaps we inherited this\npredisposition; per haps it suits our materialistic way of life. People in past ages didn\u2019t feel safe unless the gods, or God,\napproved their actions. T o that end, they would tolerate\nbeing impoverished as long as or ganized r eligion told them\nthat their souls wer e assur ed of salvation. The moder n view is that safety is psychological. T o be safe\nin the world, you must \ufb01nd the inner k ey to safety. Houses,\nmoney, and possessions ar e irrelevant. In fact, some of the\nmost insecur e people ar e the ones who feel driven to\nexcesses of wealth and success. The k ey to feeling safe\npsychologically is elusive. F reudian psychology holds that\nparenting in the \ufb01rst thr ee years deter mines how safe a\nchild feels gr owing up. Jungian psychology holds that feeling\nunsafe must be r ooted in the collective psyche and\nspeci\ufb01cally in the shadow, with its shar ed fund of fear and\nanxiety. But if you look at the r esults of a century of\ntherapy, the psychological answer has bar ely work ed in\neither case. So much insight and brilliance led to little mor e\nthan the rise of P rozac and a generation of therapists who\nspend most of their time writing pr escriptions for drugs.You will feel safe when you discover that you have a cor e\nself. It exists at your sour ce, as we saw pr eviously. At the\nsource ther e is no division, and ther efore the e xternal world\ncan\u2019t thr eaten the inner world. Anxiety needs an e xternal\nfocus, whether it\u2019s the memory of some past trauma or a\nfree-\ufb02oating fear that cr eates dr ead simply because what\ncomes ne xt is not known. Y our cor e self is stable and\npermanent; ther efore it has nothing to fear fr om", "token_ids": [440, 315, 44669, 2872, 287, 701, 1384, 277, 665, 434, 13, 1254, 17648, 434, 11, 433, 13535, 12548, 704, 11, 374, 279, 1890, 439, 33595, 71831, 303, 287, 701, 20897, 3846, 13, 2684, 374, 912, 13096, 520, 279, 20897, 3846, 13, 1472, 1541, 1431, 617, 311, 51630, 198, 30115, 13189, 315, 6261, 430, 374, 43327, 291, 449, 27394, 320, 8370, 198, 41450, 387, 12266, 304, 904, 1162, 570, 51378, 889, 499, 436, 384, 750, 198, 548, 11, 323, 1448, 8019, 430, 4545, 389, 27394, 374, 912, 5129, 198, 73254, 499, 649, 3608, 333, 379, 449, 13, 1472, 802, 384, 5496, 3221, 279, 20897, 3846, 315, 25917, 994, 279, 198, 44018, 802, 384, 837, 512, 2675, 802, 384, 520, 9096, 13, 1472, 4250, 387, 559, 587, 665, 505, 701, 4219, 662, 1472, 617, 659, 482, 90153, 13, 1472, 36681, 553, 2085, 19971, 13, 1472, 1518, 6261, 439, 961, 315, 279, 4459, 13, 1472, 802, 384, 539, 304, 279, 1917, 13, 578, 1917, 374, 304, 499, 13, 4718, 6299, 88558, 20331, 171, 71831, 83, 499, 13, 4718, 951, 404, 1560, 14794, 6847, 11, 2085, 39676, 477, 14993, 13, 1472, 649, 84868, 296, 19428, 1957, 449, 100177, 13, 1472, 802, 384, 539, 16102, 29091, 304, 904, 15632, 39537, 1440, 1268, 311, 1765, 3219, 662, 578, 436, 384, 2786, 315, 4359, 374, 9621, 1475, 1336, 261, 384, 627, 791, 1888, 3284, 892, 374, 279, 550, 1560, 306, 13, 1254, 17648, 434, 2209, 31886, 279, 25284, 198, 35075, 23837, 617, 21095, 2403, 279, 12737, 369, 13365, 820, 198, 1189, 10612, 11, 719, 439, 3117, 439, 358, 617, 3596, 7142, 1608, 11, 433, 706, 2646, 198, 82850, 24164, 13, 578, 1193, 6305, 889, 51630, 279, 12737, 198, 15357, 1431, 33595, 71831, 2121, 433, 26, 814, 74809, 433, 13, 3277, 499, 74809, 11, 499, 733, 198, 65, 23478, 13, 763, 18254, 2324, 584, 74809, 682, 279, 892, 13, 435, 477, 198, 8858, 11, 994, 264, 6691, 16008, 1077, 3995, 1716, 1694, 51358, 379, 198, 438, 26192, 11, 1364, 3250, 1431, 3449, 279, 1716, 389, 1884, 198, 63211, 13, 3005, 436, 384, 278, 4861, 430, 568, 753, 45712, 1608, 323, 3966, 311, 6212, 13, 3639, 706, 1364, 2884, 30, 3005, 706, 42590, 2954, 279, 2237, 315, 279, 198, 35686, 11, 7366, 311, 264, 1891, 171, 105, 222, 261, 1218, 2237, 311, 33595, 71831, 303, 279, 6425, 13, 1115, 198, 70, 1924, 10205, 311, 264, 18330, 8206, 25, 279, 2237, 315, 279, 550, 297, 10329, 374, 198, 37593, 279, 2237, 315, 279, 6425, 13, 6112, 7956, 3210, 584, 1440, 420, 11, 3686, 19486, 433, 12716, 603, 311, 198, 70, 4462, 13, 5751, 60277, 369, 3846, 603, 311, 33595, 71831, 70, 324, 384, 704, 902, 3185, 374, 1695, 198, 438, 902, 374, 3958, 11, 304, 16388, 430, 422, 584, 5268, 279, 11230, 198, 3002, 11, 12845, 690, 387, 2860, 13, 1102, 2646, 374, 13, 7357, 55867, 706, 1403, 198, 82, 3422, 13, 7357, 4208, 21095, 304, 279, 836, 315, 4359, 14117, 389, 459, 198, 82262, 11, 1606, 279, 1023, 3185, 436, 658, 552, 389, 4359, 1120, 439, 1790, 13, 320, 10493, 904, 802, 856, 18306, 279, 52637, 11, 1054, 53, 220, 91133, 374, 11604, 1606, 198, 28622, 374, 539, 389, 1057, 3185, 863, 10380, 578, 14207, 315, 74809, 768, 198, 1387, 1314, 1139, 279, 6206, 315, 279, 12737, 662, 1472, 802, 384, 19301, 198, 1962, 311, 74809, 994, 499, 14993, 520, 279, 2237, 315, 279, 198, 35686, 13, 21829, 279, 2768, 512, 2675, 617, 264, 29231, 389, 292, 6784, 13, 12361, 315, 2133, 311, 279, 10896, 345, 9514, 18608, 384, 4411, 384, 6784, 11088, 388, 39537, 6865, 430, 4423, 834, 7792, 1560, 499, 13, 816, 6033, 33595, 71831, 303, 436, 384, 99949, 311, 198, 4338, 7792, 384, 430, 1732, 13, 4718, 1716, 374, 33595, 71831, 2121, 287, 449, 2500, 1716, 520, 2978, 13, 816, 6033, 198, 548, 3738, 430, 701, 1716, 374, 304, 279, 1314, 13, 1472, 6865, 430, 264, 5743, 374, 3794, 264, 41079, 3846, 13, 1472, 5268, 198, 82, 3422, 13, 1556, 39153, 380, 4131, 311, 701, 6134, 550, 1855, 287, 264, 502, 198, 3833, 32718, 13, 816, 6033, 45992, 279, 6134, 304, 1077, 3663, 11, 1606, 701, 198, 28622, 374, 279, 1314, 832, 13, 4314, 802, 384, 682, 13422, 304, 902, 279, 3072, 311, 74809, 706, 198, 82850, 436, 95503, 11, 323, 2533, 1521, 802, 384, 1778, 4279, 15082, 345, 275, 753, 539, 4960, 294, 311, 1518, 1268, 279, 12737, 20192, 2410, 662, 763, 1855, 198, 5756, 11, 832, 3185, 706, 1027, 30929, 1695, 323, 279, 1023, 3958, 13, 35272, 374, 1903, 3189, 127721, 11, 779, 430, 499, 649, 2733, 1314, 13, 21347, 198, 18631, 9247, 278, 374, 33432, 439, 264, 9498, 1648, 311, 1684, 279, 1917, 13, 578, 550, 297, 1140, 315, 53754, 279, 31349, 315, 41919, 12302, 994, 499, 198, 8110, 553, 430, 912, 832, 374, 20331, 171, 71831, 1303, 384, 865, 1512, 279, 12737, 662, 1472, 690, 198, 37593, 387, 1314, 3403, 11, 74810, 3403, 11, 477, 13053, 9373, 198, 268, 1409, 311, 13262, 301, 279, 19788, 11, 436, 1560, 306, 479, 11, 323, 8850, 430, 802, 384, 198, 833, 1693, 1608, 304, 279, 1274, 499, 617, 1903, 3189, 127721, 13, 9843, 499, 198, 4151, 420, 11, 74809, 768, 9221, 264, 31528, 3072, 13, 816, 6033, 1212, 198, 20986, 369, 279, 2237, 315, 279, 6425, 4856, 1109, 279, 2237, 315, 198, 1820, 550, 297, 10329, 13, 1254, 17648, 434, 432, 1560, 18685, 2052, 1221, 171, 120912, 31095, 198, 40, 6562, 430, 279, 4191, 294, 1054, 1485, 66, 408, 863, 3287, 1431, 2586, 6799, 449, 198, 76, 599, 950, 390, 14632, 13, 3277, 499, 436, 384, 278, 553, 430, 499, 649, 1054, 3427, 198, 65, 23478, 863, 304, 904, 6671, 11, 42590, 2518, 4131, 1523, 311, 198, 28641, 13, 1221, 171, 120912, 858, 374, 279, 14818, 384, 315, 294, 10965, 662, 1838, 20222, 390, 171, 120912, 31095, 374, 198, 1820, 14818, 384, 315, 421, 17648, 434, 13, 1115, 374, 1193, 5933, 13, 3277, 499, 198, 9329, 1431, 1120, 3776, 477, 4251, 11, 1695, 477, 3958, 11, 3177, 477, 6453, 11, 719, 198, 21704, 11314, 520, 3131, 11, 390, 171, 120912, 858, 99191, 3201, 662, 578, 33595, 71831, 59125, 3094, 374, 1124, 537, 3062, 13, 1443, 333, 259, 701, 68078, 3201, 1448, 8019, 294, 10965, 662, 54652, 55402, 11, 59771, 11, 323, 50790, 13, 21335, 709, 60277, 315, 198, 3528, 287, 279, 1917, 430, 499, 802, 384, 1314, 323, 3885, 802, 384, 5076, 13, 63849, 13639, 617, 297, 171, 105, 222, 261, 1608, 420, 9650, 369, 24552, 13, 20474, 1148, 279, 650, 1608, 300, 550, 297, 8017, 25, 1054, 56, 6033, 802, 384, 539, 304, 279, 198, 14957, 13, 578, 1917, 374, 304, 499, 2029, 10811, 15972, 430, 279, 26135, 315, 198, 383, 5389, 374, 2949, 13, 23258, 384, 706, 1027, 912, 6996, 315, 45572, 922, 198, 1820, 1853, 311, 31426, 662, 2030, 1274, 1541, 1431, 75499, 1521, 45572, 11, 1606, 279, 198, 91851, 1917, 10187, 2288, 1790, 304, 171, 120912, 84, 768, 11, 1790, 315, 433, 6453, 13, 1254, 17648, 434, 4536, 1431, 436, 384, 278, 3156, 279, 8340, 390, 171, 120912, 31095, 304, 701, 2324, 802, 384, 198, 40847, 13, 445, 1880, 757, 21782, 1521, 390, 171, 120912, 31095, 304, 36488, 477, 2761, 345, 7413, 1251, 520, 279, 1455, 6913, 2237, 11, 1778, 439, 1148, 264, 63628, 198, 3124, 2643, 384, 865, 13267, 13, 9062, 390, 171, 120912, 858, 9221, 4411, 384, 1891, 171, 105, 225, 93113, 198, 54895, 279, 832, 387, 2000, 384, 11, 3156, 584, 436, 1855, 279, 2237, 315, 18330, 198, 444, 171, 120912, 858, 11, 902, 374, 3208, 384, 264, 4208, 4871, 701, 13836, 512, 791, 390, 171, 120912, 858, 1990, 1694, 6220, 323, 1694, 20451, 13, 578, 390, 171, 120912, 858, 1990, 3021, 323, 8850, 662, 578, 390, 171, 120912, 858, 1990, 951, 404, 384, 323, 32961, 662, 578, 390, 171, 120912, 858, 1990, 26586, 323, 436, 384, 7761, 13, 578, 390, 171, 120912, 858, 1990, 279, 3861, 323, 279, 1690, 662, 4314, 390, 171, 120912, 31095, 4675, 52757, 384, 5127, 11, 384, 63490, 2518, 3117, 7953, 198, 1820, 3927, 13, 21834, 315, 279, 5961, 430, 550, 297, 8017, 9096, 345, 8248, 2733, 779, 20451, 430, 872, 436, 384, 278, 38556, 342, 552, 733, 311, 802, 296, 24469, 198, 438, 9232, 13, 2435, 9167, 1431, 436, 1560, 8905, 279, 6913, 550, 297, 10329, 315, 198, 5269, 311, 2733, 6220, 13, 21834, 315, 279, 3115, 499, 617, 4934, 311, 198, 14107, 3021, 311, 4423, 11, 719, 6612, 16984, 323, 20134, 13, 816, 6033, 198, 548, 304, 279, 1890, 2361, 439, 4208, 10264, 48752, 304, 264, 8431, 4208, 198, 14965, 4250, 27830, 1855, 1023, 439, 832, 1274, 13, 1221, 171, 120912, 858, 374, 198, 306, 40040, 304, 4395, 11, 1448, 8019, 12135, 311, 958, 5426, 198, 8747, 501, 316, 2826, 662, 26747, 650, 55495, 355, 74167, 198, 791, 6425, 25, 2893, 9749, 304, 701, 837, 659, 662, 3639, 1587, 433, 18608, 384, 311, 2733, 6220, 304, 459, 36218, 1917, 430, 374, 198, 65, 23478, 701, 6155, 8492, 30, 578, 1099, 8343, 274, 1154, 323, 13639, 3196, 198, 50828, 4320, 389, 279, 16188, 89277, 430, 294, 10965, 374, 198, 39257, 323, 421, 17648, 434, 374, 6220, 13, 1115, 374, 832, 315, 279, 1099, 8343, 198, 97944, 10503, 18872, 13, 9176, 1274, 990, 38643, 311, 387, 6220, 198, 1729, 4857, 709, 872, 46616, 13, 2435, 7147, 5694, 297, 171, 105, 222, 1448, 8019, 198, 1820, 23087, 1291, 5540, 315, 8396, 662, 2435, 45738, 872, 384, 865, 81624, 198, 4291, 3300, 323, 53635, 13, 2435, 5409, 279, 14365, 323, 24739, 198, 9210, 1063, 64233, 31179, 496, 1200, 383, 3250, 1431, 6076, 74, 384, 13, 4314, 26411, 198, 28197, 1448, 8019, 264, 28694, 16801, 430, 2795, 430, 422, 701, 2547, 374, 198, 19193, 1448, 8019, 4960, 296, 11, 499, 802, 384, 6220, 13, 393, 2781, 6356, 584, 28088, 420, 198, 79, 22496, 3571, 26, 824, 305, 2690, 433, 29076, 1057, 3769, 4633, 1648, 315, 2324, 13, 9029, 304, 3347, 17051, 3287, 1431, 2733, 6220, 7389, 279, 29913, 11, 477, 4359, 345, 35012, 872, 6299, 13, 350, 297, 430, 842, 11, 814, 1053, 50134, 198, 35214, 88398, 439, 1317, 439, 477, 25893, 1534, 436, 14510, 290, 3309, 1124, 198, 9210, 872, 35826, 7205, 384, 1089, 324, 1608, 315, 46035, 13, 578, 13606, 308, 1684, 374, 430, 7296, 374, 24064, 13, 350, 297, 387, 6220, 198, 258, 279, 1917, 11, 499, 2011, 33595, 71831, 303, 279, 9358, 597, 3999, 311, 7296, 662, 58759, 345, 29359, 11, 323, 53635, 802, 384, 40815, 13, 763, 2144, 11, 1063, 315, 279, 198, 3646, 54682, 2407, 384, 1274, 802, 384, 279, 6305, 889, 2733, 16625, 311, 198, 327, 1140, 288, 315, 12205, 323, 2450, 13, 578, 597, 3999, 311, 8430, 6220, 198, 92109, 30450, 374, 66684, 13, 435, 312, 664, 1122, 31018, 10187, 430, 198, 3850, 287, 304, 279, 33595, 71831, 59125, 8983, 37443, 1667, 4130, 34757, 1268, 6220, 264, 198, 3124, 11321, 1099, 56612, 709, 13, 50432, 1122, 31018, 10187, 430, 8430, 198, 39257, 2011, 387, 436, 297, 9437, 304, 279, 22498, 88909, 323, 198, 9727, 72, 171, 71831, 66, 750, 304, 279, 12737, 11, 449, 1202, 26708, 1608, 3887, 315, 8850, 323, 198, 276, 16708, 662, 2030, 422, 499, 1427, 520, 279, 436, 1560, 122761, 315, 264, 9478, 315, 198, 46755, 11, 279, 24064, 4320, 706, 3703, 658, 88, 990, 1608, 304, 198, 50998, 1162, 13, 2100, 1790, 20616, 323, 83580, 6197, 311, 2697, 4411, 384, 198, 54895, 279, 10205, 315, 393, 39852, 582, 323, 264, 9659, 315, 68616, 889, 198, 2203, 408, 1455, 315, 872, 892, 4477, 550, 1560, 25712, 369, 11217, 39537, 690, 2733, 6220, 994, 499, 7142, 430, 499, 617, 264, 1867, 384, 198, 726, 13, 1102, 6866, 520, 701, 20897, 3846, 11, 439, 584, 5602, 550, 384, 18785, 662, 2468, 279, 198, 2484, 9139, 384, 374, 912, 13096, 11, 323, 9139, 384, 1348, 279, 384, 865, 15702, 1917, 198, 4919, 1431, 8983, 35661, 279, 9358, 1917, 13, 81469, 3966, 459, 384, 865, 15702, 198, 17870, 11, 3508, 433, 753, 279, 5044, 315, 1063, 3347, 30988, 477, 264, 198, 10816, 12, 171, 120912, 78, 1113, 8850, 430, 1589, 384, 988, 1377, 384, 329, 5042, 1606, 1148, 198, 6716, 841, 63490, 374, 539, 3967, 13, 816, 1057, 1867, 384, 659, 374, 15528, 323, 198, 98524, 26, 9139, 384, 1348, 433, 706, 4400, 311, 8850, 1448, 8019], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u201cwonder\u201ddrugsoftendisregardstheremarkablepotentialweall\nhavetoawakenourownextraordinaryhealingpowerswhenwe\u2019re\nsick,andtousethesehealingpowerstopreventdiseasefromeveroccurring.Butinordertousethesehealingpowersthatweallhave,\nwemusttapintoasystemofthebodythathasbeenvirtuallyignoreduntilnow\u2014thehealingsystem.Trueandlastinghealingcan\nonlyoccurwhenyouworkwiththisstrongandseeminglymysteriouspowerwithinyou.Throughtheyears,Ihaveseenpatientswithdiseasesandcondi\ntionsofallkindsworkwiththeirhealingsystemsinavarietyofways\ntocombatsicknessandrestoretheirbodiesandmindstoahealthy\nstate.Ihaveevenseenunconsciouspatientsinintensivecareunitsofhospitalshealthemselveswithastrongwilltolivethatstimulatesthehealingsystemtogointohighgear.PayattentiontothestoriesDr.Brownsteinsharesinthisbook.Theyarealldramaticexamplesoftheincrediblepowerweallhavetohealourselvesandthecriticalimpor\ntanceoflookingwithinforpermanentsolutionstohealthproblems. Ifyouaresickorweak,orevenifyou\u2019rejustnotfeelingasgood\nasyou\u2019dliketofeel,yourhealingsystemmaybeslumbering,butit\nisjustwaitingtobecalledintoaction\u2014anditisasnecessarytoyourgoodhealthasyourrespiratorysystemandyourdigestivesystem. Trywakingitupwiththestrategiesandtechniquesyou\u2019llfindin\nthisbook,andyou\u2019llexperiencethefullrangeofyourpotentialto\nxii Foreword\nachievemaximumhealth.Beginwithasimplefirststep:\u201cProgram\u201dyourselftothinkandfeelinapositivewayaboutyourselfandothers,and,beforelong,you\u2019llseeextraordinarychangesintheway\nyoufeelphysically.Usethepowerofyourmindtoaffectyourbody,\nandyourhealingsystemwillrespondinamyriadofwaystoyourthoughtsandattitudes,anditwillbeginhealingandstrengthening\nalloftheothersystemsinyourbody.Justaspatientswhoarein\nextremecircumstances,suchasinintensivecareunitsofhospitals,\ncanrallyandrecover,socanyouifyoulearntoacknowledgeand\nworkwithyourownhealingpowers.Youareabouttobeginquiteanunusualandremarkablebook,\nonethatdeservestobereadcarefullyandthenkeptcloseathandforfuturereferenceintimesofneed.LetDr.Brownsteinshowyouhow\ntostrengthenandfortifytheextraordinaryhealingsystemwithin\nyou,andyou\u2019llseeremarkablechangesinthehealthofyourmind,body,andspirit. ClaesFrostell,M.D.KarolinskaUniversityHospitalHuddingeStockholm,Sweden\n~ACKNQWLEDGMENTS\nanypeopleareduemythanksforthepublicationofthisbook.Manymoresimplycouldnotbelistedhere.TothemIoffer\nmysincereapologies. Iwouldliketoacknowledgethefollowingpeoplefortheircontributiontothiswork:Norman.Cousinswastheoriginalinspirationthatledtothewritingofthisbook. GaryDavidSaldana,M.D.,ofKauai,Hawaii,regularlyencour\nagedmeforfiveyearsandadditionallycontributedbyseeingmypatientseachweeksoIwouldhavethetimetowrite. Dr.DeanOrnish,thefirstpersonintheworldtoprovethat\nheartdiseasecouldbereversed,providedastrong,scientificfounda\ntionfortheideaspresentedhere.Duringthe10yearsthatIwasfortunateenoughtoworkwithhim,Iwasabletowitness,firsthand,\nthemiraculousworkingsofthehealingsysteminpatientswith\nsevere,advancedheartdisease.IshallbeforevergratefultoDr.Ornish\nforhiswisdomandgenerosity. Dr.LeeLipsenthal,medicaldirectoroftheOrnishProgramandoriginatorofthePhysicianHealThyselfprogram,hasbeenacontinuoussourceofencouragementforthisproject.OtherstaffandparticipantsoftheOrnishProgramIwouldlike\ntopersonallythankincludeMelanieElliot,R.N.;RuthMarlin,M.D.;RobSaper,M.D.;JimBillings,Ph.D. ;Dr.ConradKnudsen;DennisMalone;GlennPerelson;WernerandEvaHebenstreit;HankandPhyllisGinsberg;andtheentireOrnishstaff.ErminiaM.Guarneri,M.D.,cardiologistandcurrentheadoftheScrippsClinicCenterforIntegrativeMedicine;BrunoCorns,M.D.,\nxivAcknowledgments\ncardiologist;andAndyMeyer,M.D.,cardiologist,providedlessonsincardiologyandhowimportanttheheartistothehealingsystem.BernieSiegel,M.D.,hasbeenamentorandfriend.HisworkwithExceptionalCancerPatientstherapy,describedinhisbest-sellingclas\nsicbook,Love,MedicineandMiracles,andhismanyotherbookshave\nbeenasourceofgreatinspirationinthewritingofthisbook.AndrewWeil,M.D.,colleagueandfriend,isoneoftheworld\u2019s\nmostauthoritativeexpertsinthepracticalandresponsibleuseofcomplementaryandalternativemedicines,andoneofthefirstdoc\ntorstowriteaboutthehealingsystem.Ithankhimforhiscourageandwisdominhelpingmeadvancethescientificandpracticalideaspresented.LarryDossey,M.D.,colleagueandmedicalexpertonspiritual\nityandprayer,hascontributedgreatlytotheideasincludedhere.EdgarMitchell,Ph.D.,wasanApollo14astronautwhomadehistorybywalkingonthemoon.HewentontofoundtheInstitute\nofNoeticSciences,whichhelpsfundscientificresearchonthecut\ntingedgeofhealingandconsciousness.Hehasbeenamajorsource\nofinspirationovertheyearsinmyinvestigationintotheworkings\nofthehealingsystem.DavidSimon,M.D.,acolleagueandconventionallytrainedneurologistwhohasstudiedandwrittenaboutAyurvedaandyoga,\nhascontributedgreatlytothisworkthroughhisinsightsanddeepunderstandingofthehealingsystem.JoanBorysenko,Ph.D.,best-sellingauthorandscientist,has\nbeenamentorandsourceofgreatinspirationinmypersonalandprofessionallife.Overtheyearsshehasprovidedmewithmanycasehistoriesandotherimportantclinicalevidencesharedinthesepages.HerbertBenson,M.D.,isaHarvardcardiologist,anexpertin\nthetreatmentofstress-relatedillnesses,andthefirstpersonintheworldtoprovethatmeditationcanlowerbloodpressure.Hiswork\nhasbeeninvaluabletomyongoinginvestigationsintothefieldofrelaxationandhowitcanbenefitourhealingsystems.JamesBanta,M.D.,M.P.H.,wasthemedicaldirectorofthe\nPeaceCorpsduringtheKennedyadministration,formerdeanoftheSchoolofPublicHealthandTropicalMedicineatTulaneUniversity\ninNewOrleans,andcurrentlyisprofessorofepidemiologyatGeorgeWashingtonUniversitySchoolofMedicine,andprofessor\nAcknowledgments xv\nemeritusatmanymedicalschoolsaroundtheworld.IthankhimforsendingmetoIndia,whereIhadtheopportunitytostudyyogaandtraditionalIndianmedicine.Becauseofhim,Iwasabletoobserveancient,natural,effectivemethodsfortreatingdiseasesthatworked\nwiththehealingsystem.LarryPayne,Ph.D.,founderoftheInternationalAssociationof\nYogaTherapists,internationallyacclaimedyogateacherandbestsellingauthor,hasbeenahugesupportinmyworkwiththebody\u2019shealingsystemandinthewritingofthisbook. SteveSchwartz,M.D.,colleagueandclassmateinmedicalschool,andhiswife,AlmaSchwartz,M.D.,bothlong-timeadvo\ncatesofthebody\u2019snaturalabilitytohealitself,havemadeasignificantcontributiontomycareerandthebirthofthisproject.RobertoMasferrer,M.D.,militarymedicinecolleague,andworld-classneurosurgeon,Dr.TomHigginbotham,D.O.,anosteopathicphysicianwithincrediblygiftedhealinghands,andDr.BudHockley,dermatologist,havebeensourcesofgreatsupportandinspirationinmycareerandasIputtogetherthismaterial.DavidElpern,M.D.,hasbeenawisecolleagueandmajorsup\nportformycareerovertheyears.Hewaskindenoughtocontribute\ncasehistoriesfromhispatientarchivesthatIhaveincludedwithin.BernardTowers,M.D. (deceased),wasmyadvisorinthedepart\nmentofpsychoneuroimmunologyfortheresearchIwasproposing\ntodowithNormanCousinsatUCLA.He,alongwiththeentire\nteamofresearchersintheNormanCousinsPrograminpsychoneuroimmunologyatUCLA,whichincludedGeorgeSolomon,M.D.,F", "token_ids": [2118, 86, 14518, 863, 73821, 3594, 408, 285, 1610, 569, 267, 1964, 21799, 481, 93036, 906, 543, 198, 71, 402, 11269, 675, 3448, 283, 4935, 15824, 21707, 383, 6260, 78404, 9493, 906, 3207, 198, 82, 875, 51526, 83, 283, 751, 71, 2423, 383, 6260, 13477, 9684, 265, 688, 67, 56407, 1527, 2099, 511, 46839, 53701, 258, 541, 531, 283, 751, 71, 2423, 383, 6260, 13477, 267, 9379, 906, 543, 19553, 345, 86, 336, 592, 31147, 18614, 300, 615, 1073, 1820, 2664, 339, 589, 300, 1395, 3239, 2154, 1870, 59571, 39830, 3409, 22416, 383, 278, 826, 615, 33543, 438, 70529, 383, 6260, 4919, 198, 3323, 511, 2407, 9493, 9514, 1816, 4291, 576, 4620, 438, 325, 336, 11559, 76, 97499, 13477, 4291, 6577, 283, 5221, 1458, 20670, 7596, 38868, 71, 402, 2423, 268, 81437, 4291, 67, 1082, 2315, 438, 1321, 72, 198, 28491, 708, 13772, 74, 8843, 1816, 4291, 50828, 383, 278, 826, 615, 16319, 402, 2850, 2676, 1073, 2336, 198, 55880, 2925, 1900, 26989, 438, 31904, 50828, 65, 10233, 438, 38824, 267, 20103, 38128, 198, 2513, 2506, 19553, 17206, 29412, 359, 64589, 81437, 258, 396, 4114, 10727, 3928, 708, 32204, 4890, 16664, 12393, 12116, 4372, 4291, 64, 4620, 14724, 21220, 344, 774, 266, 54754, 6468, 267, 383, 383, 278, 826, 615, 68273, 787, 2319, 1108, 55827, 96505, 54203, 998, 61943, 2490, 9023, 1823, 4935, 12711, 76147, 258, 576, 2239, 76369, 548, 278, 509, 2453, 780, 52768, 1073, 1820, 258, 59041, 13477, 906, 543, 71, 402, 11269, 383, 278, 2530, 4372, 438, 339, 762, 14849, 318, 4406, 198, 83, 685, 1073, 20986, 56950, 2000, 716, 1543, 812, 3294, 34152, 12393, 96440, 13, 1442, 9514, 5518, 875, 269, 13451, 11, 461, 1055, 1463, 283, 3207, 4345, 1962, 1897, 20659, 300, 19045, 198, 6539, 283, 7070, 7792, 295, 1073, 96551, 7509, 414, 383, 278, 826, 615, 18864, 9620, 75, 900, 287, 100004, 275, 198, 285, 4345, 50634, 83, 125886, 4841, 18614, 1335, 17223, 20000, 66636, 20726, 998, 22479, 19045, 12393, 6539, 414, 417, 5682, 5382, 9125, 13634, 414, 37439, 1924, 615, 13, 9934, 86, 1802, 275, 455, 4291, 339, 15462, 70488, 438, 26522, 8467, 9514, 4805, 3990, 258, 198, 576, 2239, 51526, 9514, 110436, 2635, 32836, 967, 19030, 9054, 9866, 1073, 22479, 93036, 998, 198, 87, 3893, 8371, 1178, 198, 613, 44191, 93397, 3375, 12393, 29567, 4291, 300, 6592, 3983, 9710, 25, 2118, 10920, 863, 22479, 726, 998, 27963, 438, 1897, 33830, 31515, 275, 344, 25754, 9274, 22479, 726, 4988, 3058, 51526, 8568, 4746, 4930, 7509, 283, 4805, 4151, 15824, 21707, 19926, 258, 16142, 352, 198, 9514, 57676, 42305, 2740, 5368, 751, 383, 13477, 1073, 22479, 38824, 50195, 1740, 22479, 2664, 345, 13634, 414, 383, 278, 826, 615, 14724, 6961, 258, 27322, 47639, 1073, 3195, 267, 2303, 414, 61665, 92346, 1617, 21237, 51526, 275, 14724, 7413, 383, 6260, 438, 67523, 18972, 287, 198, 37037, 69, 1820, 59961, 95890, 6577, 414, 2664, 3587, 592, 300, 81437, 14965, 548, 258, 198, 428, 1864, 762, 2496, 372, 9623, 10900, 1412, 51410, 396, 4114, 10727, 3928, 708, 32204, 4890, 16664, 345, 4919, 81, 750, 438, 75383, 10900, 511, 3852, 283, 1463, 283, 1576, 406, 78, 474, 52286, 438, 198, 1816, 4291, 9514, 4935, 383, 6260, 78404, 39537, 548, 9274, 83, 677, 3088, 84270, 276, 359, 81324, 438, 38548, 481, 2239, 345, 263, 774, 266, 5919, 651, 478, 677, 486, 329, 10727, 3725, 438, 3473, 99020, 5669, 589, 438, 2000, 69, 332, 324, 486, 2251, 396, 1769, 1073, 17483, 1236, 295, 9023, 1823, 4935, 12711, 3528, 9514, 5269, 198, 83, 537, 265, 18972, 438, 4057, 1463, 1820, 15824, 21707, 383, 278, 826, 615, 56950, 198, 9514, 51526, 9514, 4805, 325, 261, 21799, 481, 19926, 258, 1820, 12393, 1073, 22479, 38824, 95478, 51526, 86390, 13, 57438, 288, 37, 299, 42237, 28112, 920, 11606, 277, 337, 1354, 4657, 31272, 82566, 39, 8512, 18177, 19931, 34605, 11, 97971, 198, 93, 4122, 45, 48, 54, 13953, 38, 29863, 198, 276, 500, 1184, 548, 1072, 4625, 46593, 71627, 752, 476, 367, 1073, 576, 2239, 31002, 1631, 4692, 318, 2603, 29177, 1962, 9978, 13539, 6881, 3354, 49818, 40, 26133, 198, 8373, 2910, 486, 391, 9268, 13, 358, 41450, 7792, 11269, 474, 51122, 456, 383, 44018, 16455, 2000, 50828, 444, 32240, 998, 576, 1816, 25, 26042, 276, 732, 788, 1354, 86, 561, 383, 10090, 1354, 29579, 9210, 839, 998, 16142, 12479, 1073, 576, 2239, 13, 24765, 23083, 50, 4852, 3444, 28112, 920, 2637, 1073, 42, 2933, 2192, 44639, 72054, 11, 23108, 398, 967, 414, 198, 3359, 76, 830, 33942, 535, 42820, 438, 723, 17868, 48210, 2844, 1729, 66154, 87234, 16794, 325, 613, 10476, 708, 40, 41450, 71, 402, 774, 295, 86366, 363, 1269, 13, 2999, 920, 5420, 2244, 97939, 11, 339, 830, 874, 9164, 258, 16142, 1410, 3565, 40494, 774, 266, 198, 18207, 67, 56407, 29177, 62386, 44876, 11, 782, 1325, 14151, 4620, 11, 85930, 15456, 64, 198, 28491, 2000, 1820, 579, 13671, 2762, 291, 6881, 920, 1711, 1820, 605, 3236, 267, 9379, 40, 16514, 33174, 268, 2509, 363, 672, 4291, 40617, 38868, 16514, 481, 83, 363, 8251, 11, 3983, 10888, 345, 49818, 404, 582, 13850, 21837, 708, 69, 1820, 383, 278, 826, 615, 258, 81437, 4291, 198, 325, 19846, 11, 42879, 18207, 67, 56407, 2506, 19549, 15145, 424, 911, 349, 69, 495, 78, 9023, 91549, 97939, 198, 2000, 26301, 49143, 5717, 438, 7642, 22828, 13, 2999, 1236, 2176, 43, 3153, 78275, 11, 69216, 70895, 1073, 1820, 2244, 97939, 10920, 438, 8781, 859, 1073, 1820, 67171, 12734, 1548, 278, 1016, 88, 726, 15252, 11, 4752, 1395, 7304, 22025, 84, 283, 784, 930, 1073, 967, 414, 3531, 2000, 576, 5094, 96442, 28221, 438, 59613, 708, 69, 1820, 2244, 97939, 10920, 40, 41450, 4908, 198, 3565, 1293, 750, 58517, 1012, 40249, 19700, 43810, 11345, 24412, 2112, 16016, 49, 952, 12331, 3817, 28112, 920, 16016, 14804, 50, 3271, 28112, 920, 16016, 37734, 28576, 826, 11, 3438, 920, 13, 2652, 9023, 4906, 13584, 37353, 664, 12021, 26, 35, 16550, 30700, 606, 26, 32641, 2734, 3976, 22110, 26, 54, 42472, 438, 36, 6723, 1548, 8123, 67523, 275, 26, 39, 1201, 438, 3438, 25734, 285, 38, 1354, 7881, 26, 438, 1820, 306, 556, 2244, 97939, 28221, 5253, 81, 1083, 689, 44, 1246, 19253, 1215, 72, 28112, 920, 2637, 5057, 72, 16549, 438, 66, 852, 77, 11671, 1073, 1820, 50, 745, 60643, 68133, 292, 9577, 2000, 1090, 14750, 1413, 13613, 55103, 26, 95330, 78, 34, 44129, 28112, 920, 39188, 89833, 91336, 27231, 198, 5057, 72, 16549, 26, 438, 68517, 44, 35472, 28112, 920, 2637, 5057, 72, 16549, 11, 64525, 73412, 2910, 569, 31226, 438, 5269, 15693, 1820, 18207, 26407, 1820, 383, 278, 826, 615, 1823, 944, 648, 51955, 29952, 28112, 920, 2637, 4752, 82850, 2908, 269, 438, 10931, 3924, 285, 1816, 4291, 1378, 278, 34, 11967, 37692, 267, 1964, 9864, 11, 5919, 17890, 21538, 285, 16241, 48724, 87363, 198, 52877, 2239, 11, 29351, 11, 13613, 55103, 438, 59561, 18709, 51526, 26301, 35676, 1605, 2239, 939, 525, 198, 1395, 28043, 930, 1073, 47991, 1354, 29579, 258, 16142, 12479, 1073, 576, 2239, 32264, 4361, 1687, 321, 28112, 920, 2637, 2119, 47831, 438, 10931, 62510, 606, 1073, 16142, 1410, 753, 198, 3646, 3170, 22018, 4683, 15916, 258, 1820, 652, 37119, 438, 417, 43419, 817, 1073, 884, 67082, 17086, 4253, 20053, 16809, 292, 1572, 51526, 606, 1073, 339, 830, 874, 5349, 198, 11222, 267, 363, 1269, 9274, 1820, 383, 278, 826, 615, 2506, 58517, 40617, 2000, 71, 3510, 61140, 438, 49143, 5717, 258, 8823, 287, 2727, 14625, 1149, 774, 3380, 1188, 1104, 438, 652, 37119, 579, 13671, 2762, 291, 1236, 11687, 85443, 8674, 28112, 920, 2637, 2119, 47831, 438, 2106, 292, 1604, 36825, 37733, 86390, 940, 198, 488, 438, 652, 1155, 11, 4752, 48210, 2844, 47991, 398, 998, 1820, 579, 51410, 10391, 6881, 82433, 12440, 98259, 616, 11, 3438, 920, 2637, 16514, 276, 97009, 975, 21100, 37164, 1336, 316, 1037, 19375, 1729, 81749, 6167, 6868, 263, 3924, 365, 306, 546, 1073, 801, 1820, 644, 7815, 198, 1073, 2822, 5411, 3407, 12242, 11, 8370, 8823, 17692, 1263, 85930, 61564, 6167, 124977, 198, 1303, 7334, 1073, 383, 6260, 438, 64589, 2136, 52425, 4752, 82850, 309, 1662, 1105, 930, 198, 1073, 1354, 29579, 2017, 20670, 7596, 258, 2465, 43114, 18413, 396, 8942, 2504, 826, 198, 1073, 1820, 383, 278, 826, 615, 920, 15567, 69881, 28112, 920, 2637, 582, 337, 47831, 438, 444, 7611, 750, 36822, 818, 2868, 848, 380, 1336, 2319, 300, 76443, 1142, 438, 26650, 9274, 74209, 80627, 64, 13634, 14361, 345, 4752, 48210, 2844, 47991, 398, 998, 576, 1816, 20322, 26301, 1354, 2866, 438, 33980, 8154, 10276, 1073, 1820, 383, 278, 826, 615, 3587, 78, 276, 33, 683, 12021, 9509, 11, 3438, 920, 2637, 16241, 48724, 3170, 438, 56447, 380, 11, 4752, 198, 82850, 2908, 269, 438, 2484, 1073, 47991, 1354, 29579, 258, 87234, 1293, 15697, 97235, 543, 1643, 13, 1959, 20670, 686, 784, 383, 4752, 64525, 76, 98909, 1543, 3418, 521, 21843, 2490, 438, 1605, 15693, 90365, 1604, 1325, 2436, 71, 1636, 258, 6509, 752, 1154, 3924, 261, 9339, 33, 34237, 28112, 920, 2637, 10994, 27588, 22329, 5057, 72, 16549, 11, 276, 74987, 258, 198, 339, 295, 35320, 1073, 95290, 14228, 484, 2136, 288, 51526, 339, 830, 874, 9164, 258, 16142, 1410, 3565, 40494, 774, 266, 2106, 7709, 4919, 15115, 51105, 47074, 3924, 285, 1816, 198, 4752, 82850, 258, 838, 13429, 83, 5650, 6497, 287, 43114, 343, 811, 396, 8942, 830, 823, 1073, 3833, 710, 367, 438, 5269, 275, 4919, 68244, 275, 414, 383, 278, 826, 95890, 3587, 986, 33, 8424, 28112, 920, 2637, 44, 1087, 3924, 2637, 86, 561, 71, 16809, 950, 70895, 1073, 1820, 198, 85743, 10803, 1725, 82977, 1820, 89734, 9497, 91690, 11, 35627, 451, 276, 1073, 1820, 33849, 1073, 12965, 14884, 438, 51, 51172, 13613, 55103, 266, 51, 360, 2194, 31272, 198, 258, 3648, 2244, 22451, 51526, 59302, 285, 22579, 8473, 1073, 752, 307, 22530, 2508, 266, 40052, 39231, 31272, 33849, 1073, 13613, 55103, 51526, 22579, 8473, 198, 91336, 27231, 84511, 198, 41996, 36891, 266, 1543, 1631, 291, 950, 91756, 20019, 16142, 1410, 2506, 58517, 40617, 69, 1105, 2518, 4150, 78, 34648, 11, 2940, 40, 32345, 1820, 454, 68164, 83, 537, 664, 4912, 14361, 438, 88008, 48664, 83543, 1823, 6769, 1073, 40617, 38868, 16514, 481, 998, 49133, 1149, 1188, 10337, 4688, 23379, 1740, 344, 336, 1086, 82, 4057, 73910, 67, 1082, 300, 478, 9379, 71214, 198, 4291, 1820, 383, 278, 826, 615, 1236, 11687, 21243, 818, 11, 3438, 920, 2637, 15456, 261, 1073, 1820, 34746, 64561, 1073, 198, 56, 14361, 1016, 119740, 1705, 10072, 944, 30154, 582, 8017, 9497, 540, 349, 11252, 438, 16241, 38837, 3170, 11, 4752, 82850, 1494, 51259, 2870, 258, 2465, 1816, 4291, 1820, 2664, 753, 383, 278, 826, 615, 51701, 16142, 12479, 1073, 576, 2239, 13, 14129, 31224, 86, 22321, 28112, 920, 2637, 2119, 47831, 438, 1058, 18543, 258, 69216, 22606, 51526, 26301, 48841, 11, 2149, 1764, 31224, 86, 22321, 28112, 920, 2637, 21704, 4930, 7394, 329, 3415, 198, 66, 988, 1073, 1820, 2664, 753, 53980, 2968, 998, 383, 278, 275, 726, 20393, 402, 29532, 300, 625, 34828, 444, 32240, 38501, 3418, 548, 261, 438, 1820, 28813, 1073, 576, 5094, 2056, 677, 14200, 44749, 69, 32029, 28112, 920, 2637, 76, 20860, 83543, 2119, 47831, 51526, 14957, 15144, 818, 2868, 20370, 713, 263, 11, 9023, 844, 316, 39, 343, 8326, 21704, 309, 28365, 8548, 2637, 276, 85223, 62209, 42305, 12734, 56950, 11081, 6623, 53430, 291, 383, 6260, 89112, 51526, 9023, 1823, 664, 39, 1197, 3258, 11, 1126, 8637, 16549, 11, 19553, 1395, 729, 2415, 1073, 47991, 24249, 438, 1354, 29579, 258, 2465, 95637, 56533, 40, 631, 998, 3522, 576, 8407, 920, 15567, 6719, 716, 77, 28112, 920, 2637, 4752, 82850, 675, 285, 762, 337, 47831, 438, 96295, 1105, 455, 198, 403, 630, 3418, 548, 261, 2017, 20670, 7596, 3924, 365, 1091, 59317, 2509, 78, 444, 2248, 198, 5756, 21843, 2490, 1527, 26301, 23557, 1132, 344, 478, 9379, 40, 19553, 83722, 56950, 1823, 944, 569, 51, 16345, 28112, 920, 13, 320, 451, 95304, 705, 16514, 2465, 82894, 48121, 291, 752, 472, 198, 479, 1073, 92109, 606, 2868, 12828, 359, 2508, 2000, 700, 288, 2974, 40, 16514, 782, 8478, 198, 68987, 363, 411, 26042, 276, 34, 788, 1354, 266, 52, 42235, 52425, 11, 39393, 4291, 1820, 306, 556, 198, 9376, 1073, 61564, 388, 258, 1820, 26042, 276, 34, 788, 1354, 10920, 258, 92109, 606, 2868, 12828, 359, 2508, 266, 52, 42235, 11, 8370, 83722, 40052, 49912, 35685, 28112, 920, 2637, 37], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        242 YourExtraordinaryHealingSystem\nMerry\u2019sStoryofExtraordinaryHealing\nMerrywasayoungnurseIworkedwithwhousedtobeadancer. AsMerrybegantoattendtoherpatientsandconcentratemoreonherprofessionalcareer,however,hertimefordancingbecamelessand\nless. Tryingtomaintainanactivelifestyle,insteadofdancingshe\ntooktoaprogramofregularexercise,includingjogging. Soon,how\never,Merrybegantonoticepainsinherhips. Atfirstthepainoccurredonlywhenshetriedtoexercise. Then,sheexperiencedpainwhenshewasgettinginandoutofhercar,walkingupstairs,andperformingothersimplemovements. Overaseveral-yearperiod,the\nhippainbecameworseandworse,andalthoughshewasnotyet30\nyearsold,shebegantoexhibitanoticeablelimp. Merryhadtocur\ntailallexercisesotherthanslowwalking,andeventhatcausedherconsiderablediscomfort. Merryeventuallycouldignoretheproblemnolonger,andshe\nhadtogotoseeseveraldoctors. ThedoctorsdidX-raysandblood\ntests,andafterextensiveinvestigationsmadethediagnosisofsevere,progressiveosteoarthritis. TheyplacedMerryonstronganti-inflam\nmatorymedications,includingcorticosteroids,buttheytoldher\nthateventuallyshewouldneedadoublehipreplacement. BecauseIwasworkingwithMerry,Ihadonlyaprofessionalrelationshipwithherandwasnotfamiliarwithhermedicalhistory. WhenIwentforawalkwithheronedayafterwork,however,Inoticedherlimp. Iaskedherwhyshewaslimping. Itwasthenthat\nIfoundoutaboutherdiagnosisofosteoarthritis. Shesharedher\npainwithme,andtoldmethatshewasnotlookingforwardtohavingherhipsreplacedatsuchayoungage. Asanalternativetosurgery,eventhoughthereweren\u2019talotofscientificstudiestosupportmywork,Ihadhadsomepreviousclin\nicalsuccesseswithyogaandgentlephysicaltherapyformypatientswithvarioustypesofarthritisandjointdeformities. Byhavingan\nopenmind,self-discipline,andagenuinewilltoimprove,manyof\nthesepatientswereabletoavoidsurgeryandimprovethehealthof\ntheirjoints. IspokeofthisworkwithMerryandsuggestedseveralspecific\nyogastretchesandothergentletherapeuticactivitiesthatmighthelp\nopenupthejointspacesinherhipsandreverseherarthritis. Shewas\nYourHea\u2019ingSystematWork 243\nlookingforamorepermanentsolutiontoherproblemandwanted\ntoavoidsurgery,andsoshewasveryopentothismoreconservativeapproach. Sheappliedthestretchingandotheractivitiesdiligently\nandpersistently. Soon,however,mymilitarydutyandclinicaltrainingtookme\nfarawayfromMerry\u2019sworld. Itwasn\u2019tuntilnineyearslaterthatourpathscrossedagain,whenwemetatamedicalconference. Wewalkedaswetalked,catchinguponoldtimes. ItwasthenthatInoticedthatherlimpwasgone,whichremindedmetoaskheraboutthearthritisinherhips. Merrytoldmethatherhipswerenowdiseasefree. Shewasdancingagain,anditfeltwonderful. Shetoldmethatshehadfollowedmyregimenfaithfullyduringthefirstseveralmonths,and,afterfeelinggreatimprovement,decidedtostickwithit. Shehasstuckwithittothisdayandcontinuestoenjoyexcellenthealthin\nbothherhips. Merry\u2019shealingsystemwaswillingandabletogointoaction,butitneededhercooperation. Byworkingwithherhealingsystemusingnatural,noninvasivetechniques,Merrywasableto\nreverseherarthritisandliveherlifetothefullestonceagainwith\noutresortingtotheextremesolutionofsurgery,whichalsomight\nnothavebeenalong-termsolution. Clyde\u2019sStoryofExtraordinaryHealing\nClydewasaphysicsprofessorwhohadsufferedfrombackpainfor\nmanyyears. Oneday,whilehewasliftingluggagefromthetrunkof\nhiscar,hisbacklockeduponhimanddroppedhimtohisknees. Thepaininhisbackwasexcruciating,anditshotdownhisrightleg\nlikeaboltoflightening. Hecouldn\u2019tmove,notevenwithhiswife\u2019s\nhelp. Luckily,shehadtheircellphoneandcalled911. Theambu\nlancecrewarrivedshortlyafter. Intheemergencyroom,Clydewasgivenstrongnarcoticinjectionstorelievehispain,relaxhismuscles,andhelpbreaktheintensemusclespasms. HisspinewasX-rayed,andtheorthopedicsurgeon\nwascalledin. Clydewasadmittedtothehospitalandunderwentan\nM~thenextday. TheMRIshowedaseverelyherniateddiscinthelowerlumbarspineandasynovialcystinthejointspacebetween\n244 YourExtraordinaryHealingSystem\ntheadjacentvertebrae. Otherspecialistswerecalledin,includingtheneurosurgeon,anditwasdeterminedthatspinesurgerytorepairthe\ndiscandremovethecystwouldbenecessary. Clyde,however,wasnotreadytoundergospinesurgery,andhe\naskediftherewasanyurgencytothesurgery. Clydewashesitatingbecauseoneofhisfriendshadhadapooroutcomewitharecent\nspineoperation. Hisfriendhadendedupwithaninfectionthatalmostkilledhim,andthathadkepthimhospitalizedforthansixmonthsafterhissurgery. Clydewastoldthatifhewantedtogohomeandrest,thesurgerycouldbescheduledwithinthenextcoupleofweeks. WhenClydewenthome,hedecidedtofindoutwhetherthere\nwereotheroptionsthatdidn\u2019tinvolvesurgerytocorrecthisspineproblem. HeresearchedontheInternetandfoundabookaboutadoctor\u2019sownjourneythroughbackpainandanultimatecurethatinvolvedholisticmethods,includingnutrition,exercise,stretching,\nandstress-managementtechniques,suchasrelaxation,meditation,\nandguidedimagery. Clydethoughthewouldgivethisalternativeapproachathree-monthtrial,andifitdidn\u2019twork,hewouldthenconsenttothe\nsurgery. Hecontactedthedoctorwhowrotethebook,andthedoctorconcurredthatthismightbeawiseapproach. Afterthreemonthsofdiligentlyapplyingthisdoctor\u2019sprogram,Clyde\u2019sbackpainandthepaindownhislegwerecompletelygone. Hisherniateddischadshrunksignificantly,andtherewasnoevidenceofhissynovialcyst. Morethan300,000peopleundergobacksurgeryeachyearin\ntheU. S. Manyofthesepeoplewillundergoasecondoperation. It\nisnotuncommontomeetpeoplewhohavehad20ormoreoperations,andmanyofthesepeopleendupwithchronicpain. FortunatelyforClyde,heisnotoneofthesepeople. Norishe\neverlikelytobe. Becausehelearnedtoworkwithhishealingsystem,Clydewasabletohealhisbackpainnaturallyandrestorehealthto\nhisspinethroughtheregularpracticeofsimple,effectivemethods\nthatworkwithhishealingsystem. Thepeopleyouhavejustmetareonlyahandfulofthethou\nsandsI\u2019veeitherknownmyselforheardaboutwhohavelearnedtocooperatewiththeirhealingsystemstoeliminateavarietyofhealth\nYourHeaHngSystematWork 245\nproblems. Fromserious,life-threateningillnessessuchascancerorheartdiseasetomorebenignconditionsthat,whilenotnecessarilylife-threatening,significantlycompromisethequalityofyourlife,\nyourhealingsystemcanperformremarkablefeatsifyoujustlearn\nhowtoworkwithit. Youhavethepowertostrengthenandfortif~r\nyourhealingsystem,justasRani,Steve,Rose,andtheotherpeople\ninthissectiondid,and,withextraordinaryhealing,overcomeanyhealthchallengesyouface. PARTTWO\nActivatingYourHealingSystemWhenYou\u2019reSick\nBeforeYouBegin\nowthatyouunderstandhowyourbody\u2019shealingsystemworksandhowyoucanstrengthenandfortifyit,youcanapplythisknowledgetothetreatmentofspecifichealthproblems. Beforeyoubegin,however,therearesevenkeypointstokeepinmindwhile\nyouareworkingwithyourhealingsystem:\n1. Rememberthatyouarenotamachine. Keepinmindthatyouarenotamachine,butacompletehumanbeingwithabody,mind,andspirit,andthatallareinterconnected. Youneedtotakeallthreeaspectsintoconsider\nationifanyphysicaldiseaseistobetruly", "token_ids": [3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 220, 12754, 4718, 11873, 21707, 1548, 6260, 2374, 198, 44, 5515, 753, 18422, 1073, 11873, 21707, 1548, 6260, 198, 44, 5515, 16514, 352, 283, 983, 77, 30385, 40, 71214, 4291, 1336, 37588, 83, 677, 3228, 11967, 13, 1666, 44, 5515, 52253, 13873, 57558, 998, 1964, 81437, 438, 444, 1189, 18071, 336, 461, 263, 1964, 66886, 95637, 11, 98936, 20393, 70841, 8350, 9151, 17106, 373, 1752, 438, 198, 1752, 13, 50958, 38501, 1673, 467, 276, 9035, 301, 16886, 11, 65937, 1073, 67, 1149, 826, 383, 198, 91453, 998, 59948, 1549, 1073, 1610, 360, 548, 87, 18865, 11, 16564, 73, 540, 3252, 13, 32862, 11, 5269, 198, 2099, 28112, 5515, 52253, 32054, 354, 560, 79, 1771, 258, 1964, 34322, 13, 2468, 3983, 339, 752, 467, 14310, 8293, 3323, 1336, 729, 14122, 4588, 998, 64562, 13, 5112, 10900, 383, 327, 45933, 92724, 1336, 729, 71, 365, 300, 51210, 76831, 412, 1073, 1964, 7063, 11, 81749, 455, 31234, 51526, 29588, 29008, 3058, 6592, 31061, 3808, 13, 6193, 521, 17998, 4771, 19862, 63738, 198, 2200, 92724, 17106, 309, 365, 11073, 438, 86, 11073, 51526, 37241, 939, 365, 300, 1962, 47492, 966, 198, 42820, 820, 10900, 383, 52253, 13873, 327, 5923, 13145, 354, 560, 481, 4763, 79, 13, 77801, 71, 26804, 511, 324, 198, 14928, 278, 2635, 48815, 1605, 339, 598, 10516, 81749, 51526, 3163, 9379, 936, 2656, 1964, 25742, 2364, 285, 19975, 13, 77801, 3163, 1870, 29177, 13431, 339, 752, 299, 10329, 77, 337, 647, 261, 11, 2914, 383, 198, 71, 26804, 540, 354, 974, 288, 2099, 40232, 12816, 13, 666, 66981, 12816, 23770, 55, 82817, 438, 51105, 198, 24781, 11, 10018, 1064, 428, 4114, 43114, 343, 811, 20920, 774, 19586, 50915, 1073, 325, 19846, 11, 14703, 535, 537, 25634, 277, 40485, 13, 2435, 37469, 44, 5515, 263, 4620, 15719, 3502, 1517, 309, 198, 76, 5382, 2106, 124085, 11, 16564, 66, 90438, 11975, 17390, 100004, 20670, 83, 820, 1964, 198, 339, 349, 688, 1870, 939, 365, 619, 17483, 329, 1222, 2200, 84731, 13, 9393, 40, 16514, 21837, 4291, 44, 5515, 38868, 32345, 3323, 59948, 69, 16151, 37195, 4291, 1964, 438, 16514, 1962, 69, 41505, 4291, 1964, 69216, 19375, 13, 3277, 40, 42700, 2000, 675, 1727, 4291, 1964, 20262, 352, 10924, 1816, 11, 98936, 11, 644, 354, 7725, 1964, 4763, 79, 13, 358, 1091, 291, 1964, 35734, 939, 365, 300, 4763, 10194, 13, 1102, 86, 561, 71, 306, 9379, 198, 2746, 801, 412, 370, 283, 700, 8747, 50915, 1073, 537, 25634, 277, 40485, 13, 1443, 4385, 1636, 1964, 198, 92724, 4291, 2727, 51526, 83, 820, 69991, 266, 939, 365, 300, 1962, 20986, 13741, 998, 69666, 1964, 34322, 265, 37469, 1900, 1412, 352, 283, 983, 425, 13, 1666, 276, 41512, 20053, 295, 437, 85392, 77550, 71, 1409, 700, 365, 17848, 1431, 278, 354, 1073, 85930, 76443, 13744, 437, 2870, 2465, 1816, 38868, 32345, 71, 7819, 638, 20281, 47681, 198, 950, 5748, 288, 4291, 88, 14361, 438, 16149, 273, 47692, 46755, 630, 1100, 266, 4167, 4291, 30265, 26169, 1842, 1073, 277, 40485, 438, 33950, 451, 630, 1385, 13, 3296, 69666, 276, 198, 2569, 38824, 22280, 52765, 48529, 51526, 351, 1509, 258, 365, 484, 998, 318, 35563, 11, 35676, 1073, 198, 6509, 752, 266, 4167, 52898, 481, 998, 402, 17390, 85392, 438, 318, 782, 17553, 383, 12393, 1073, 198, 50828, 73, 14737, 13, 358, 2203, 4845, 1073, 576, 1816, 4291, 44, 5515, 2914, 54376, 325, 424, 1147, 15934, 198, 88, 540, 561, 2171, 8696, 438, 1605, 16149, 273, 700, 32486, 9035, 12583, 478, 9379, 76, 22635, 1290, 198, 2569, 455, 1820, 33950, 45385, 258, 1964, 34322, 438, 26992, 1964, 277, 40485, 13, 1443, 365, 300, 198, 7927, 1548, 64, 529, 287, 2374, 266, 6919, 220, 14052, 198, 20986, 2000, 309, 461, 716, 1543, 812, 3294, 998, 1964, 782, 901, 1969, 87692, 198, 998, 402, 17390, 85392, 11, 2914, 9451, 365, 300, 1225, 454, 17996, 576, 6518, 6387, 54268, 16082, 613, 13, 3005, 391, 3523, 61943, 10420, 287, 438, 1605, 33078, 67, 74376, 4501, 198, 438, 40926, 4501, 13, 32862, 11, 98936, 13387, 1631, 20860, 67, 20850, 438, 91899, 31754, 91453, 2727, 198, 24470, 14075, 1527, 44, 5515, 753, 14957, 13, 1102, 16514, 77, 1431, 39830, 94323, 3236, 3306, 977, 9210, 414, 2398, 2445, 2177, 291, 33871, 11, 9493, 86, 35926, 266, 3690, 950, 79590, 13, 468, 365, 1727, 291, 300, 86, 295, 1727, 291, 11, 7320, 287, 59723, 820, 15487, 13, 1102, 86, 561, 71, 306, 9379, 644, 354, 7725, 339, 1894, 4763, 79, 16514, 46696, 11, 8370, 1864, 17003, 4150, 78, 1091, 1964, 9274, 339, 28641, 38090, 258, 1964, 34322, 13, 77801, 83, 820, 69991, 1894, 2200, 3643, 268, 363, 67, 56407, 10816, 13, 1443, 365, 80202, 9151, 33871, 51526, 275, 66922, 86, 14518, 1285, 13, 1443, 295, 820, 69991, 1900, 383, 32345, 19070, 291, 2465, 1610, 27236, 75710, 3725, 82977, 339, 830, 874, 325, 17998, 50814, 51526, 11, 10924, 1897, 20659, 47991, 318, 782, 7986, 11, 8332, 4591, 83, 537, 875, 4291, 275, 13, 3005, 4752, 267, 1983, 4291, 87287, 576, 1316, 438, 22025, 3121, 16355, 4215, 327, 25777, 12393, 258, 198, 21704, 1964, 34322, 13, 77801, 753, 383, 278, 826, 615, 16514, 86, 9585, 438, 481, 68273, 787, 78, 1335, 100004, 275, 41917, 1964, 1030, 9446, 13, 3296, 21837, 4291, 1964, 383, 278, 826, 615, 985, 53980, 11, 6414, 258, 4378, 344, 7870, 2174, 8467, 28112, 5515, 16514, 481, 998, 198, 26992, 1964, 277, 40485, 438, 25859, 1964, 113276, 295, 8942, 830, 41154, 7876, 346, 33871, 4291, 198, 412, 417, 52572, 998, 1820, 428, 1864, 288, 3294, 37181, 85392, 11, 8370, 1147, 316, 492, 198, 2201, 339, 525, 82850, 39393, 12, 18853, 3294, 13, 91494, 753, 18422, 1073, 11873, 21707, 1548, 6260, 198, 34, 398, 67, 365, 300, 1366, 17688, 22579, 8473, 1336, 2319, 7819, 2084, 291, 1527, 1445, 92724, 2000, 198, 35676, 42820, 13, 1952, 46212, 11, 3556, 71, 365, 300, 53003, 75, 44765, 1527, 339, 17820, 3200, 1073, 198, 71, 3510, 277, 20393, 285, 1445, 25656, 59723, 40617, 438, 11513, 7069, 40617, 998, 71, 3267, 69819, 13, 578, 92724, 21538, 285, 1445, 16514, 327, 5192, 1791, 23747, 51526, 275, 6474, 2996, 26301, 1315, 1978, 198, 4908, 53904, 998, 39490, 6147, 13, 473, 762, 619, 77, 1431, 3479, 11, 10179, 1055, 4291, 26301, 48841, 753, 198, 8823, 13, 48600, 10900, 383, 32345, 1820, 2496, 616, 4949, 438, 44982, 17000, 13, 578, 3042, 84, 198, 75, 685, 39717, 1138, 2270, 8846, 398, 10924, 13, 763, 1820, 99908, 3039, 11541, 398, 67, 365, 300, 43068, 4620, 77, 8362, 14546, 258, 7761, 4412, 11828, 15555, 13391, 467, 11, 3833, 710, 71, 117324, 19153, 51526, 8823, 9137, 1820, 396, 1137, 38827, 19153, 42201, 1026, 13, 473, 1056, 13576, 365, 300, 55, 30630, 291, 51526, 1820, 2419, 16771, 1233, 81562, 198, 86, 5171, 4841, 258, 13, 69388, 67, 365, 77711, 5600, 998, 1820, 71127, 438, 8154, 42700, 276, 198, 44, 93, 3473, 428, 1316, 13, 578, 79770, 3528, 291, 521, 424, 989, 71, 944, 10234, 17242, 48121, 301, 1223, 75, 3635, 1590, 39138, 56533, 1910, 869, 532, 66, 599, 258, 1820, 33950, 8920, 42967, 198, 13719, 4718, 11873, 21707, 1548, 6260, 2374, 198, 11671, 73, 18680, 65932, 14720, 68, 13, 26080, 3037, 1705, 52898, 44982, 258, 11, 16564, 339, 1994, 2868, 20370, 713, 263, 51526, 275, 16514, 67, 47737, 339, 1900, 79, 1572, 85392, 83, 461, 12959, 1820, 198, 17242, 438, 1864, 869, 19030, 66, 599, 41450, 8123, 20726, 13, 91494, 11, 98936, 11, 16514, 1962, 2359, 83, 801, 2431, 4890, 1572, 85392, 51526, 383, 198, 1091, 291, 333, 700, 365, 300, 3852, 5673, 2301, 998, 6509, 85392, 13, 69388, 67, 365, 14380, 50644, 28753, 606, 1073, 26301, 10931, 939, 329, 32345, 391, 10922, 412, 884, 98909, 548, 1189, 198, 2203, 483, 9446, 13, 5414, 10931, 32345, 2954, 455, 4291, 276, 258, 13421, 339, 4306, 3646, 74, 4473, 40617, 51526, 339, 589, 329, 441, 8658, 318, 71127, 1534, 71627, 598, 953, 10460, 9258, 1064, 71, 1056, 85392, 13, 69388, 67, 365, 561, 820, 9210, 333, 71, 365, 7719, 68273, 2319, 638, 438, 4014, 11, 6509, 85392, 29177, 9620, 27742, 56950, 3473, 428, 23045, 698, 1073, 82089, 13, 3277, 34, 398, 67, 365, 306, 5227, 20393, 291, 79741, 998, 3990, 412, 49864, 19041, 198, 52898, 1605, 2091, 267, 9379, 97849, 1431, 258, 12821, 2396, 85392, 55880, 28132, 71, 1056, 39138, 35686, 13, 6385, 288, 686, 2454, 263, 1820, 36779, 438, 15456, 370, 1982, 9274, 2172, 5009, 753, 785, 30362, 3520, 20322, 1445, 92724, 83908, 67666, 66, 554, 9210, 14386, 8905, 8619, 4633, 36842, 11, 16564, 83664, 11, 64562, 11, 73184, 287, 345, 438, 95290, 55885, 26522, 8467, 10900, 1412, 300, 3833, 710, 367, 11, 2106, 7709, 345, 438, 66519, 29116, 727, 13, 69388, 67, 774, 1409, 16142, 619, 70, 344, 774, 285, 78095, 16082, 613, 589, 770, 23086, 48447, 51526, 333, 275, 97849, 1431, 1816, 20393, 365, 619, 3473, 6387, 306, 998, 1820, 198, 82, 85392, 13, 1283, 6421, 291, 339, 66981, 5009, 1336, 363, 4744, 19030, 2239, 51526, 339, 66981, 5009, 41546, 8293, 9210, 576, 46068, 1395, 675, 1082, 16082, 613, 13, 4740, 339, 265, 336, 6167, 708, 7047, 74376, 4501, 680, 6852, 576, 38083, 753, 15252, 11541, 398, 451, 753, 1445, 92724, 438, 339, 752, 467, 2996, 26301, 1978, 52898, 884, 50268, 46696, 13, 473, 819, 944, 10234, 4338, 331, 329, 939, 6236, 2857, 625, 98864, 51526, 700, 365, 300, 2201, 68, 28580, 1073, 71, 1056, 1910, 869, 532, 66, 599, 13, 4497, 54895, 3101, 11, 931, 16455, 8154, 70, 677, 7977, 85392, 9739, 3236, 258, 198, 1820, 52, 13, 328, 13, 9176, 1073, 45010, 16455, 14724, 8154, 3427, 521, 1321, 9446, 13, 1102, 198, 285, 1962, 359, 3705, 546, 638, 295, 16455, 1336, 2319, 525, 32345, 508, 494, 461, 39263, 51526, 35676, 1073, 45010, 16455, 408, 455, 4291, 7562, 292, 92724, 13, 42536, 2000, 34, 398, 451, 11, 383, 285, 1962, 606, 1073, 45010, 16455, 13, 8170, 285, 383, 198, 2099, 14617, 83, 15784, 13, 9393, 383, 12964, 291, 83, 363, 672, 4291, 26301, 383, 278, 826, 615, 11541, 398, 67, 365, 300, 481, 998, 383, 278, 26301, 1445, 92724, 77, 72247, 438, 31904, 12393, 998, 198, 71, 1056, 13576, 774, 1458, 19041, 70, 1299, 60621, 1073, 23796, 23379, 1740, 344, 336, 1086, 82, 198, 9210, 1816, 4291, 26301, 383, 278, 826, 615, 13, 578, 16455, 9514, 19553, 4345, 4150, 548, 3323, 1494, 438, 1285, 1073, 339, 774, 283, 198, 82, 2914, 40, 4070, 50998, 5391, 2465, 726, 269, 55603, 9274, 1336, 2319, 525, 12964, 291, 83, 13441, 86299, 4291, 50828, 383, 278, 826, 615, 34152, 40895, 3357, 402, 2850, 2676, 1073, 12393, 198, 7927, 1548, 64, 39, 983, 2374, 266, 6919, 220, 13078, 198, 96440, 13, 5659, 94427, 11, 14789, 62999, 484, 2136, 434, 1412, 5171, 11967, 269, 18207, 67, 1082, 5136, 45084, 8123, 625, 9233, 267, 9379, 11, 1336, 23684, 354, 77, 74753, 14789, 62999, 11, 7908, 98864, 5807, 442, 285, 19030, 10692, 1073, 22479, 14789, 345, 22479, 383, 278, 826, 615, 4919, 29588, 38548, 481, 1897, 1900, 1463, 283, 4345, 12964, 198, 5269, 83, 363, 672, 4291, 275, 13, 1472, 71, 402, 19030, 22491, 531, 537, 265, 18972, 438, 4057, 333, 93, 81, 198, 22479, 383, 278, 826, 615, 11, 4345, 300, 49, 5676, 11, 38595, 24412, 974, 51526, 1820, 1605, 16455, 198, 258, 576, 2879, 23770, 51526, 11, 4291, 15824, 21707, 383, 6260, 11, 2017, 2063, 3852, 12393, 331, 43470, 9514, 1594, 13, 6909, 51, 23513, 198, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 10438, 2675, 11382, 198, 363, 9210, 9514, 8154, 2752, 5269, 22479, 2664, 753, 383, 278, 826, 615, 19033, 438, 5269, 9514, 4919, 67523, 18972, 438, 4057, 1463, 275, 7509, 283, 4919, 10492, 576, 33134, 839, 456, 8942, 295, 35320, 1073, 52340, 12393, 96440, 13, 13538, 88, 5599, 3088, 11, 98936, 11, 19041, 548, 81285, 798, 2837, 267, 4845, 752, 258, 38824, 3556, 198, 9514, 548, 21837, 4291, 22479, 383, 278, 826, 615, 512, 16, 13, 20474, 9210, 9514, 548, 1962, 309, 3899, 13, 13969, 258, 38824, 9210, 9514, 548, 1962, 309, 3899, 100004, 45670, 5282, 26380, 35214, 4291, 370, 1094, 13387, 485, 51526, 86390, 51526, 9210, 543, 548, 2295, 15647, 13, 1472, 17483, 28879, 731, 543, 28956, 300, 8132, 18614, 25742, 198, 367, 333, 3852, 47692, 67, 56407, 380, 677, 17820, 3988], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2014or,\tif\tyou\tare\ta\nhealth\tpractitioner,\tfor\tyour\tpatients\u2014are\timmensely\trewarding. To\thave\ta\tclean\tliver\nequals\thaving\ta\tnew\tlease\ton\tlife. The\tliver\thas\tdirect\tcontrol\tover\tthe\tgrowth\tand\tfunctioning\tof\tevery\tcell\tin\tthe\tbody. Any\tkind\tof\tmalfunction,\tdeficiency,\tor\tabnormal\tgrowth\tpattern\tof\tthe\tcell\tis\tlargely\tdue\nto\tpoor\tliver\tperformance. Even\twhen\tit\thas\tlost\tup\tto\t60\tpercent\tof\tits\toriginal\tefficiency,\nthe\tliver\u2019s\textraordinary\tdesign\tand\tresourcefulness\tmay\tallow\tit\tto\tperform\t\u201cproperly,\u201d\tas\nindicated\tby\tnormal\tblood\tvalues. As\tmisleading\tas\tthis\tmay\tbe\tto\tthe\tpatient\tand\this\ndoctor,\tthe\torigin\tof\tmost\tdiseases\tcan\teasily\tbe\ttraced\tto\tthe\tliver. The\tfirst\tchapter\tof\tthis\nbook\tis\tdedicated\tto\tthis\tvitally\timportant\tconnection. All\tdiseases\tor\tsymptoms\tof\till\thealth\tare\tcaused\tby\tan\tobstruction\tof\tsome\tsort. For\nexample,\ta\tblood\tcapillary\tthat\tis\tblocked\tcan\tno\tlonger\tdeliver\tvital\toxygen\tand\tnutrients\nto\ta\tgroup\tof\tcells\tit\tis\tin\tcharge\tof\tsupplying. To\tsurvive,\tthese\tcells\twill\tneed\tto\tenforce\nspecific\tsurvival\tmeasures. Of\tcourse,\tmany\tof\tthe\tafflicted\tcells\twill\tnot\tlive\tthrough\tthe\n\u201cfamine\u201d\tand\twill\tsimply\tdie\toff. Yet\tother,\tmore\tresilient\tcells\twill\tadjust\tto\tthis\tadverse\nsituation\tthrough\tthe\tprocess\tof\tcell\tmutation\tand\tlearn\tto\tutilize\ttrapped\tmetabolic\twaste\nproducts,\tsuch\tas\tlactic\tacid,\tto\tcover\ttheir\tenergy\tneeds. These\tcells\tmay\tbe\tcompared\tto\na\tman\tin\tthe\tdesert\twho,\tfor\tlack\tof\twater,\trelies\ton\tdrinking\this\town\turine\tin\torder\tto\tlive\na\tlittle\tlonger\tthan\the\twould\totherwise. Cell\tmutation\tleading\tto\tcancer\tis\tonly\tthe\tbody\u2019s\nfinal\tattempt\tto\thelp\tprevent\tits\timmediate\tdemise\tthrough\tseptic\tpoisoning\tand\ta\ncollapsing\torgan\tstructure. Although\tcommon\tpractice,\tit\tis\tfarfetched\tto\tcall\tthe\tbody\u2019s\nnormal\tresponse\tto\tthe\taccumulation\tof\ttoxic\twaste\tmatter\tand\tdecomposing\tcell\tmaterial\na\tdisease. Unfortunately,\tignorance\tof\tthe\tbody\u2019s\ttrue\tnature\thas\tcaused\tmany\tto\tbelieve\nthat\tthis\tsurvival\tmechanism\tis\tan\t\u201cautoimmune\tdisease.\u201d\tThe\tword\t\u201cautoimmune\u201dsuggests\tthat\tthe\tbody\tattempts\tto\tattack\titself\tand\tpractically\ttries\tto\tcommit\tsuicide. Nothing\tcould\tbe\tfurther\tfrom\tthe\ttruth. Cancerous\ttumors\tresult\tfrom\tmajor\tcongestion\tin\nthe\tconnective\ttissues,\tblood\tvessel\twalls,\tand\tlymphatic\tducts,\tall\tof\twhich\tprevent\nhealthy\tcells\tfrom\treceiving\tenough\toxygen\tand\tother\tvital\tnutrients. 3\n\t\nOther,\tmore\tapparent\tobstructions\tcan\tdisrupt\tyour\twell-being\tjust\tas\tmuch. A\nconstipated\tlarge\tintestine\tprevents\tthe\tbody\tfrom\teliminating\tthe\twaste\tproducts\ncontained\tin\tfeces. The\tholding\tback\tof\tfecal\tmatter\tin\tthe\tlower\tparts\tof\tthe\tintestinal\ntract\tleads\tto\ta\ttoxic\tenvironment\tin\tthe\tcolon\tand,\tif\tthe\tsituation\tis\tnot\tresolved,\tin\tthe\nentire\tbody. Kidney\tinfection\tand\tkidney\tfailure\tmay\toccur\tin\tresponse\tto\tthe\taccumulation\tof\ncalcified\tstones\tor\tdeposits\tof\tkidney\tgrease,\tthereby\tobstructing\tthe\tflow\tof\turine\tin\tthe\nkidneys\tor\turinary\tbladder. The\tbuildup\tof\tsuch\tmineral\tdeposits\tin\tthe\turinary\tsystem\tcan\nlead\tto\tfluid\tretention,\tweight\tgain,\tand\tdozens\tof\tdisease\tsymptoms. If\tacidic,\ttoxic\twaste\tmatter\tbuilds\tup\tin\tthe\tchest\tand\tlungs,\tthe\tbody\tresponds\twith\nmucus\tsecretions\tto\ttrap\tthese\tnoxious\tsubstances. As\ta\tresult,\tthe\tair\tpassages\tof\tyour\nlungs\tbecome\tcongested,\tand\tyou\tliterally\trun\tout\tof\tbreath. If\tyour\tbody\tis\talready\thighly\ntoxic\tand\tcongested,\tyou\tmay\teven\tdevelop\ta\tlung\tinfection. Lung\tinfections\toccur\tto\thelp\ndestroy\tand\tremove\tany\tdamaged,\tweak\tlung\tcells\tthat\totherwise\twould\tstart\trotting\tor\nhave\talready\tbeen\tdecomposed\t(pus\tformation). Lung\tcongestion\tprevents\tthe\tnatural\nremoval\tof\tdamaged\tor\tweak\tcells. If\tthe\tcongestion\tis\tnot\tcleared\tup\tthrough\tnatural\nmeans,\tor\tif\tit\tincreases\tfurther\tthrough\tpoor\tdietary\thabits,\tthe\tpus\twill\tbe\ttrapped\tin\tthe\nlung\ttissue. Naturally,\tdestructive\tbacteria\twill\tincreasingly\tpopulate\tthe\tscene\tto\tassist\tthe\nbody\tin\tits\tdesperate\teffort\tto\tclear\tup\tthis\tcongested\tarea,\twhich\tcomprises\tdecomposing\ncells\tand\tother\twaste\tproducts. Doctors\tcall\tthis\tsurvival\tmechanism\t\u201cstaph\tinfection,\u201d\tor\npneumonia. Poor\thearing\tand\tear\tinfections\tmay\tresult\tif\tsticky\tmucus\tfilled\twith\ttoxins\tand/or\tdead\nor\tlive\tbacteria\tenter\tthe\tducts\tthat\trun\tfrom\tyour\tthroat\tto\tyour\tears\t(eustachian\ttubes). Likewise,\tthickening\tof\tthe\tblood\tcaused\tby\thighly\tacid-forming\tfoods\tor\tbeverages\tmay\nrestrict\tits\tflow\tthrough\tthe\tcapillaries\tand\tarteries,\tand\tthereby\tlead\tto\tnumerous\nconditions,\tranging\tfrom\tsimple\tskin\tirritation\tto\tarthritis\tor\thigh\tblood\tpressure,\teven\nheart\tattack\tand\tstroke. These\tor\tsimilar\tobstructions\tin\tthe\tbody\tare\tdirectly\tor\tindirectly\tlinked\tto\trestricted\nliver\tperformance\u2014in\tparticular,\tto\tan\timpasse\tcaused\tby\tgallstones\tin\tthe\tliver\tand\ngallbladder. The\tpresence\tof\tchunks\tof\thardened\tbile\tand\tother\ttrapped\torganic\tor\ninorganic\tsubstances\tin\tthese\torgans\tgreatly\tinterferes\twith\tsuch\tvital\tprocesses\tas\tthe\ndigestion\tof\tfood,\telimination\tof\twaste,\tand\tdetoxification\tof\tharmful\tsubstances\tin\tthe\nblood. By\tdecongesting\tthe\tliver\tbile\tducts\tand\tthe\tgallbladder,\tthe\tbody\u2019s\t60\tto\t100trillion\tcells\twill\tbe\table\tto\t\u201cbreathe\u201d\tmore\toxygen,\treceive\tsufficient\tamounts\tof\nnutrients,\tefficiently\teliminate\ttheir\tmetabolic\twaste\tproducts,\tand\tmaintain\tperfect\ncommunication\tlinks\twith\tthe\tnervous\tsystem,\tendocrine\tsystem,\tand\tall\tother\tparts\tof\tthe\nbody. Almost\tevery\tpatient\tsuffering\ta\tchronic\tillness\thas\texcessive\tamounts\tof\tgallstones\tin\nthe\tliver. A\tdoctor\tcan\teasily\tconfirm\tthis\tby\thaving\ther\tchronically\till\tpatient\tdo\ta\tliver\ncleanse. It\tis\tapparent\tthat\tunless\ta\tspecific\tliver\tdisease\tis\tfound,\tthis\tvital\torgan\tis\trarely\nconsidered\ta\t\u201cculprit\u201d\tfor\tother\tdiseases. The\tmajority\tof\tgallstones\tin\tthe\tliver\tconsist\tof\nthe\tsame\t\u201charmless\u201d\tconstituents\tas\tare\tfound\tin\tliquid\tbile\n,\n\twith\tcholesterol\tbeing\tthe\nmain\tingredient. A\tnumber\tof\tstones\tconsist\tof\tfatty\tacids\tand\tother\torganic\tmaterial\tthat\nhas\tended\tup\tin\tthe\tbile\tducts. The\tfact\tthat\tthe\tmajority\tof\tthese\tstones\tare\tjust\tcongealed\nclumps\tof\tbile\tor\torganic\tmatter\tmakes\tthem\tpractically\t\u201cinvisible\u201d\tto\tx-rays,\tultrasonic\ntechnologies,\tand\t\ncomputerized\ttomography\n\t(CT). The\tsituation\tis\tdifferent\twith\tregard\tto\tthe\tgallbladder,\twhere\tup\tto\tabout\t20\tpercent\tof\nall\tstones\tcan\tbe\tmade\tup\tentirely\tof\tminerals,\tpredominantly\tcalcium\tsalts\tand\tbile\npigments. Whereas\tdiagnostic\ttests\tcan\teasily\tdetect\tthese\thardened,\trelatively\tlarge\nstones\tin\tthe\tgallbladder,\tthey\ttend\tto\tmiss\tthe\tsofter,\tnoncalcified\tstones\tin\tthe\tliver. Only\nwhen\texcessive\tamounts\tof\tcholesterol-based\tstones\t(85-95\tpercent\tcholesterol),\tor\tother\nclumps\tof\tfat,\tblock\tthe\tbile\tducts\tof\tthe\tl", "token_ids": [51749, 11, 748, 197, 9514, 197, 548, 11575, 198, 12393, 26736, 533, 72346, 11, 2066, 14862, 414, 3303, 266, 4167, 83872, 197, 12828, 61132, 17643, 1637, 287, 13, 2057, 9793, 525, 11575, 1470, 2742, 8986, 1553, 198, 7324, 9793, 2370, 11575, 8808, 197, 1655, 25653, 8986, 1643, 13, 578, 8986, 1553, 64355, 2765, 1248, 83886, 197, 2017, 33188, 3253, 19632, 53577, 7679, 287, 44323, 7883, 1225, 47087, 17886, 33188, 36502, 13, 5884, 197, 15674, 44323, 2157, 278, 1723, 11, 7604, 10603, 11, 82266, 197, 370, 8416, 3253, 19632, 3303, 3307, 44323, 33188, 47087, 20501, 8986, 867, 989, 2765, 361, 198, 998, 3303, 10922, 8986, 1553, 197, 62344, 13, 7570, 61280, 24263, 64355, 197, 55437, 60910, 32809, 197, 1399, 197, 25426, 44323, 197, 1220, 197, 10090, 197, 6581, 10603, 345, 1820, 8986, 1553, 753, 8285, 2221, 21707, 2765, 14312, 53577, 51446, 31514, 2157, 352, 197, 7331, 24263, 32809, 197, 29588, 197, 2118, 81768, 398, 2476, 61551, 198, 485, 10297, 197, 1729, 197, 8416, 2282, 4659, 47039, 13, 1666, 2157, 285, 21307, 61551, 2090, 2157, 352, 74242, 32809, 33188, 3303, 16794, 53577, 9793, 285, 198, 38083, 11, 33188, 197, 8781, 44323, 2157, 537, 2765, 1082, 2315, 94036, 7883, 38367, 74242, 26665, 4535, 32809, 33188, 8986, 1553, 13, 578, 43290, 23918, 2943, 44323, 2090, 198, 2239, 20501, 2765, 291, 10297, 32809, 2090, 5306, 275, 750, 197, 15693, 55690, 13, 2052, 2765, 1082, 2315, 82266, 1942, 1631, 52273, 44323, 197, 484, 197, 12393, 197, 548, 197, 936, 2656, 197, 1729, 80557, 64453, 3099, 44323, 1942, 638, 40587, 13, 1789, 198, 8858, 11, 11575, 2282, 4659, 1470, 391, 35605, 64442, 20501, 2282, 25656, 94036, 73204, 17972, 261, 70609, 1553, 5306, 2223, 23021, 19472, 53577, 9215, 332, 32930, 198, 998, 11575, 45360, 44323, 1470, 6572, 24263, 20501, 17886, 7602, 713, 44323, 1942, 85023, 287, 13, 2057, 1942, 97860, 535, 11, 197, 45010, 1470, 6572, 6831, 484, 197, 17483, 32809, 82948, 9009, 198, 52340, 1942, 97860, 4023, 50394, 24368, 13, 5046, 1470, 5366, 11, 197, 35676, 44323, 33188, 197, 2715, 42443, 1470, 6572, 6831, 484, 98366, 8986, 535, 197, 20322, 33188, 198, 2118, 69, 20588, 863, 53577, 6831, 484, 1942, 318, 2603, 38004, 197, 1885, 13, 14968, 197, 1605, 11, 2157, 461, 10413, 321, 1188, 1470, 6572, 6831, 484, 197, 39819, 32809, 2090, 99880, 4550, 198, 47965, 4090, 197, 20322, 33188, 54414, 44323, 47087, 2157, 23539, 53577, 197, 12964, 32809, 80238, 553, 26665, 5795, 2157, 295, 57565, 6831, 5642, 198, 10354, 11, 1942, 1412, 61551, 8986, 24045, 197, 58156, 11, 32809, 197, 3773, 33188, 404, 197, 17947, 197, 56345, 13, 4314, 1470, 6572, 2157, 352, 74242, 197, 5807, 1636, 32809, 198, 64, 197, 1543, 17886, 33188, 54012, 531, 197, 14965, 11, 2066, 8986, 474, 44323, 6831, 977, 11, 197, 3833, 552, 25653, 2765, 81, 16113, 9793, 285, 197, 785, 197, 324, 483, 17886, 43345, 32809, 8986, 535, 198, 64, 8986, 2433, 17972, 261, 197, 54895, 197, 383, 6831, 619, 197, 61036, 13, 14299, 2157, 23539, 197, 21307, 32809, 1470, 11967, 20501, 197, 3323, 33188, 36502, 753, 198, 12085, 36547, 4307, 32809, 88740, 41446, 688, 197, 1220, 55992, 14978, 2765, 336, 1082, 197, 20322, 85786, 27330, 3303, 78, 3416, 287, 53577, 11575, 198, 17666, 2690, 287, 197, 8629, 6608, 554, 13, 10541, 84925, 26736, 34101, 11, 24263, 20501, 1186, 60326, 37880, 32809, 68388, 33188, 36502, 753, 198, 8416, 22482, 32809, 33188, 197, 40031, 2987, 44323, 32809, 14668, 6831, 5642, 2157, 1683, 53577, 59451, 884, 8478, 47087, 2157, 2229, 198, 64, 2765, 56407, 13, 19173, 11, 197, 625, 269, 685, 44323, 33188, 36502, 753, 43908, 9215, 1598, 64355, 197, 936, 2656, 197, 35676, 32809, 2282, 301, 19704, 198, 9210, 2090, 1942, 97860, 4023, 2157, 4842, 68913, 20501, 80557, 197, 2118, 3989, 70155, 2765, 56407, 2029, 33026, 67398, 197, 2118, 3989, 70155, 863, 96861, 82, 64442, 33188, 36502, 36547, 34372, 32809, 93706, 24263, 726, 53577, 26736, 533, 2740, 197, 4646, 32809, 197, 17869, 1942, 84, 14842, 13, 12334, 1470, 619, 74242, 1186, 4004, 43827, 33188, 26665, 952, 13, 26211, 788, 3324, 372, 1105, 9753, 43827, 2157, 3111, 38303, 7114, 290, 17886, 198, 1820, 58005, 535, 3324, 18934, 11, 2282, 4659, 5306, 36648, 6831, 5700, 11, 53577, 197, 398, 56102, 780, 197, 1076, 82, 11, 52060, 44323, 197, 8370, 41446, 688, 198, 38128, 1470, 6572, 43827, 17643, 47444, 82948, 1409, 23021, 19472, 53577, 197, 1605, 5306, 2223, 9215, 332, 32930, 13, 220, 18, 18108, 11663, 11, 2157, 461, 29336, 1415, 64453, 20232, 94036, 35697, 6722, 14862, 414, 6831, 616, 33851, 197, 4345, 61551, 2157, 1412, 13, 362, 198, 1040, 63332, 8986, 2812, 2129, 478, 483, 41446, 48764, 33188, 36502, 43827, 197, 40895, 16252, 33188, 6831, 5642, 197, 10354, 198, 53615, 17886, 1186, 762, 288, 13, 578, 197, 43591, 78546, 44323, 1186, 98298, 2157, 1683, 17886, 33188, 8986, 1223, 3303, 7183, 44323, 33188, 2129, 65050, 198, 2193, 197, 99470, 32809, 11575, 32809, 14668, 197, 24175, 17886, 33188, 47740, 263, 53577, 11, 748, 33188, 1942, 275, 4090, 20501, 98366, 10413, 8905, 11, 17886, 33188, 198, 306, 556, 36502, 13, 32666, 3520, 17886, 13421, 53577, 16868, 307, 3520, 1186, 9557, 2157, 352, 197, 511, 2407, 17886, 22482, 32809, 33188, 197, 40031, 2987, 44323, 198, 27684, 1908, 18895, 3233, 82266, 59451, 981, 1220, 44323, 16868, 307, 3520, 3253, 265, 521, 11, 197, 19041, 1729, 64453, 1257, 287, 33188, 1186, 10516, 44323, 197, 324, 483, 17886, 33188, 198, 64381, 36371, 82266, 197, 324, 3367, 97521, 21473, 13, 578, 70471, 455, 44323, 1942, 1412, 26388, 3333, 59451, 981, 1220, 17886, 33188, 197, 324, 3367, 41393, 94036, 198, 27152, 32809, 1186, 75, 2480, 11512, 3012, 11, 197, 4870, 3253, 467, 11, 53577, 2765, 9700, 729, 44323, 2765, 56407, 1942, 1631, 52273, 13, 1442, 197, 58156, 292, 11, 32809, 14668, 6831, 5642, 2157, 1683, 70471, 82, 60910, 17886, 33188, 23918, 478, 53577, 8986, 29222, 11, 33188, 36502, 197, 6961, 82, 48048, 198, 76, 38601, 197, 21107, 919, 32809, 26665, 391, 197, 45010, 73204, 30351, 29724, 9623, 13, 1666, 11575, 9753, 11, 33188, 197, 1334, 42531, 1154, 44323, 14862, 414, 198, 75, 29222, 2282, 52521, 38303, 7114, 291, 11, 53577, 197, 9514, 8986, 2058, 750, 57842, 14294, 44323, 2282, 265, 589, 13, 1442, 14862, 414, 36502, 20501, 197, 46584, 9793, 1108, 398, 198, 998, 14668, 53577, 38303, 7114, 291, 11, 197, 9514, 2157, 352, 7883, 1055, 197, 16219, 11575, 8986, 2234, 17886, 13421, 13, 78336, 17886, 25384, 197, 511, 2407, 32809, 88740, 198, 15886, 53577, 48333, 197, 3852, 2765, 92920, 11, 197, 13451, 8986, 2234, 1470, 6572, 64442, 197, 61036, 6831, 619, 22087, 197, 4744, 1303, 82266, 198, 19553, 197, 46584, 74242, 268, 59451, 93834, 197, 1319, 355, 197, 1659, 570, 78336, 38303, 7114, 290, 41446, 48764, 33188, 9215, 4688, 198, 1864, 13825, 44323, 2765, 92920, 82266, 197, 13451, 1470, 6572, 13, 1442, 33188, 38303, 7114, 290, 20501, 98366, 1470, 93433, 60910, 197, 20322, 9215, 4688, 198, 47321, 11, 82266, 748, 24263, 17886, 846, 2315, 1186, 4004, 197, 20322, 3303, 10922, 2765, 3978, 661, 9793, 370, 1220, 11, 33188, 3303, 355, 6831, 484, 74242, 26665, 5795, 17886, 33188, 198, 39049, 3324, 11407, 13, 60842, 11, 59451, 1257, 535, 2282, 78852, 6831, 484, 17886, 76562, 398, 75913, 6468, 33188, 76766, 32809, 197, 52066, 33188, 198, 2664, 17886, 197, 1220, 54012, 80213, 197, 6581, 371, 32809, 41508, 60910, 2090, 38303, 7114, 291, 96168, 11, 197, 8370, 33910, 26500, 59451, 884, 8478, 198, 37791, 53577, 197, 1605, 6831, 5642, 197, 10354, 13, 54943, 68388, 2090, 1942, 97860, 4023, 2157, 4842, 68913, 197, 2118, 267, 1366, 17886, 13421, 2476, 82266, 198, 79, 126261, 21947, 13, 45773, 197, 383, 3329, 53577, 197, 686, 17886, 25384, 2157, 352, 9753, 748, 18895, 19501, 2157, 38601, 1186, 4473, 48048, 32809, 87, 1354, 53577, 5255, 197, 34854, 198, 269, 8986, 535, 2282, 78852, 197, 1992, 33188, 197, 1076, 82, 64442, 57842, 43827, 14862, 414, 71579, 18283, 32809, 14862, 414, 197, 7596, 197, 2069, 592, 613, 1122, 3324, 51725, 570, 50487, 11, 71579, 875, 6147, 44323, 33188, 2282, 4659, 197, 936, 2656, 197, 1729, 9793, 1108, 398, 197, 58156, 8627, 287, 197, 96420, 82266, 74242, 43968, 2157, 352, 198, 28998, 197, 1220, 1186, 10516, 197, 20322, 33188, 1470, 391, 484, 5548, 53577, 197, 5408, 552, 11, 53577, 197, 19041, 1729, 197, 27152, 32809, 23239, 261, 788, 198, 16902, 11, 7145, 8764, 43827, 1942, 6592, 1942, 8148, 197, 404, 1018, 367, 32809, 70440, 40485, 82266, 9793, 1108, 2282, 4659, 197, 47074, 11, 7883, 1055, 198, 18207, 93706, 53577, 18895, 7593, 13, 4314, 82266, 1942, 79962, 64453, 20232, 17886, 33188, 36502, 197, 548, 2765, 1248, 398, 82266, 197, 485, 1248, 398, 197, 44233, 32809, 17643, 74172, 198, 75, 1553, 197, 62344, 49525, 73972, 24553, 11, 32809, 80557, 197, 6802, 13559, 197, 936, 2656, 197, 1729, 3253, 543, 33610, 17886, 33188, 8986, 1553, 53577, 198, 70, 543, 2067, 21473, 13, 578, 3303, 417, 768, 44323, 23918, 15655, 44323, 9793, 569, 6901, 2282, 458, 53577, 197, 1605, 26665, 5795, 197, 61694, 82266, 198, 258, 61694, 29724, 9623, 17886, 197, 45010, 88725, 598, 3253, 1244, 398, 60015, 809, 288, 48048, 1942, 1412, 5306, 2223, 54414, 288, 61551, 33188, 198, 37439, 290, 44323, 197, 14239, 11, 197, 40895, 2617, 44323, 6831, 5642, 11, 53577, 2765, 295, 5241, 2461, 44323, 9793, 2227, 1285, 29724, 9623, 17886, 33188, 198, 51105, 13, 3296, 59451, 444, 7114, 287, 33188, 8986, 1553, 2282, 458, 197, 1076, 82, 53577, 33188, 3253, 543, 2067, 21473, 11, 33188, 36502, 753, 197, 1399, 32809, 197, 1041, 376, 15068, 1470, 6572, 6831, 484, 74242, 197, 481, 32809, 197, 2118, 65, 1244, 383, 863, 2157, 461, 23021, 19472, 11, 17643, 8402, 1942, 27781, 197, 6173, 82, 44323, 198, 24217, 32930, 11, 197, 43870, 398, 197, 40895, 3357, 33188, 404, 2157, 295, 57565, 6831, 5642, 197, 10354, 11, 53577, 2157, 1673, 467, 197, 64185, 198, 51271, 197, 16259, 48048, 33188, 9215, 651, 788, 41393, 11, 6379, 78738, 41393, 11, 53577, 52060, 197, 1605, 3303, 7183, 44323, 33188, 198, 2664, 13, 35403, 7883, 1225, 3303, 16794, 1942, 2084, 287, 11575, 197, 7562, 292, 197, 484, 2136, 64355, 8285, 87728, 197, 6173, 82, 44323, 3253, 543, 33610, 17886, 198, 1820, 8986, 1553, 13, 362, 20530, 5009, 94036, 7883, 38367, 197, 14119, 2090, 197, 1729, 9793, 2370, 197, 1964, 197, 7562, 2740, 197, 484, 3303, 16794, 20530, 11575, 8986, 1553, 198, 18883, 325, 13, 1102, 20501, 29336, 1415, 64442, 21113, 1752, 11575, 1942, 15934, 8986, 1553, 2765, 56407, 20501, 59202, 11, 2090, 5306, 2223, 197, 8629, 20501, 7145, 548, 398, 198, 25742, 291, 11575, 197, 2118, 3395, 40807, 863, 2066, 197, 1605, 2765, 1082, 2315, 13, 578, 2157, 3111, 488, 44323, 3253, 543, 33610, 17886, 33188, 8986, 1553, 197, 6387, 380, 44323, 198, 1820, 1942, 373, 197, 2118, 71, 2227, 1752, 863, 4882, 33462, 812, 61551, 197, 548, 59202, 17886, 197, 54737, 2282, 458, 198, 345, 48048, 197, 971, 273, 33282, 197, 35214, 33188, 198, 3902, 197, 39625, 13, 362, 58235, 44323, 18895, 3233, 197, 6387, 380, 44323, 1186, 23758, 82300, 3447, 53577, 197, 1605, 197, 61694, 2157, 2229, 64442, 198, 4752, 197, 2954, 60910, 17886, 33188, 2282, 458, 197, 1076, 82, 13, 578, 1186, 533, 64442, 33188, 2157, 3111, 488, 44323, 197, 45010, 18895, 3233, 197, 548, 197, 4345, 38303, 713, 5962, 198, 566, 12055, 44323, 2282, 458, 82266, 197, 61694, 2157, 1683, 2157, 2094, 197, 49818, 26736, 533, 2740, 197, 2118, 91851, 863, 32809, 10436, 82817, 11, 197, 360, 376, 43375, 198, 26522, 9268, 11, 53577, 1602, 44211, 1534, 3324, 316, 5814, 198, 197, 7, 1182, 570, 578, 1942, 275, 4090, 20501, 2765, 18780, 48048, 38113, 569, 32809, 33188, 3253, 543, 2067, 21473, 11, 56842, 60910, 32809, 197, 9274, 197, 508, 197, 25426, 44323, 198, 543, 18895, 3233, 94036, 74242, 2157, 1037, 60910, 78755, 556, 398, 44323, 26388, 17822, 11, 3303, 1171, 8129, 18007, 1470, 17356, 2411, 1942, 278, 2641, 53577, 2282, 458, 198, 90600, 1392, 13, 61695, 2765, 72, 12219, 79316, 94036, 7883, 38367, 2765, 13478, 197, 45010, 9793, 569, 6901, 11, 197, 3833, 8046, 8986, 2812, 198, 33610, 17886, 33188, 3253, 543, 2067, 21473, 11, 197, 20670, 3324, 408, 32809, 197, 1869, 33188, 197, 708, 1064, 11, 197, 6414, 27684, 1908, 18895, 3233, 17886, 33188, 8986, 1553, 13, 8442, 198, 9493, 8285, 87728, 197, 6173, 82, 44323, 197, 971, 273, 33282, 6108, 18895, 3233, 197, 7, 5313, 12, 2721, 197, 25426, 197, 971, 273, 33282, 705, 82266, 197, 1605, 198, 566, 12055, 44323, 1186, 266, 11, 49096, 33188, 2282, 458, 197, 1076, 82, 44323, 33188, 8986], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " that holds galaxies together can handle the\ncircumstances of our r elatively little lives. Surrender means, by de\ufb01nition, giving up attachment to\nresults. When we sur render to God, we let go of our\nattachment to how things happen on the outside and we\nbecome mor e concer ned with what happens on the inside. The e xperience of love is a choice we mak e, a mental\ndecision to see love as the only r eal purpose and value in\nany situation. Until we mak e that choice, we k eep striving\nfor results that we think would mak e us happy. But we\u2019ve all\ngotten things that we thought would mak e us happy, only to\n\ufb01nd that they didn\u2019t. This e xternal sear ching\u2014looking to\nanything other than love to complete us and to be the\nsource of our happiness\u2014is the meaning of idolatry. Money,\nsex, power, or any other worldly satisfaction o\ufb00ers just\ntemporary r elief for minor e xistential pain. \u201cGod\u201d means love, and \u201c will\u201d means thought. God\u2019s will,\nthen, is loving thought. If God is the sour ce of all good, then\nthe love within us is the sour ce of all good. When we love,\nwe ar e automatically placing ourselves within an attitudinal\nand behavioral conte xt that leads to an unfoldment of\nevents at the highest level of good for everyone involved. We don\u2019t always know what that unfoldment would look lik e,\nbut we don\u2019t need to. God will do His part if we do ours. Our\nonly job in every situation is to mer ely let go of our\nresistance to love. What happens then is up to Him. W e\u2019ve\nsurrender ed contr ol. W e\u2019re letting Him lead. W e have faith\nHe knows how. There\u2019s a myth that some people ar e mor e faithful than\nothers. A truer statement is that in some ar eas, some of us\nare mor e sur render ed than others. W e sur render to God\n\ufb01rst, of course, the things we don\u2019t r eally car e that muchabout anyway. Some of us don\u2019t mind giving up our\nattachment to car eer goals, but ther e\u2019s no way we\u2019r e going\nto sur render our r omantic r elationships, or vice versa. Everything we don\u2019t car e that much about\u2014\ufb01ne\u2014God can\nhave it. But if it\u2019s r eally, r eally important, we think we better\nhandle it ourselves. The truth is, of course, that the mor e\nimportant it is to us, the mor e important it is to sur render. That which is sur render ed is tak en car e of best. T o place\nsomething in the hands of God is to give it over, mentally, to\nthe pr otection and car e of the bene\ufb01cence of the universe. To keep it ourselves means to constantly grab and clutch\nand manipulate. W e keep opening the oven to see if the\nbread is baking, which only ensur es that it never gets a\nchance to. Wher e we have an attachment to r esults, we tend to\nhave a har d time giving up contr ol. But how can we know\nwhat r esult to try to achieve in a situation when we don\u2019t\nknow what\u2019s going to happen tomor row? What do we ask\nfor? Instead of, \u201c Dear God, please let us fall in love, or\nplease give me this job,\u201d we say, \u201c Dear God, my desir e, my\npriority is inner peace. I want the e xperience of love. I don\u2019t\nknow what would bring that to me. I leave the r esults of this\nsituation in your hands. I trust your will. May your will be\ndone. Amen.\u201d\nI used to feel I couldn\u2019t a\ufb00or d to r elax because God had\nmore important things to think about than my life. I \ufb01nally\nrealized that God is not capricious, but is rather an\nimpersonal love for all life. My life is no mor e or less\nprecious to Him than is anyone else\u2019s. T o sur render to God is\nto accept the fact that He loves us and pr ovides for us,\nbecause he loves and pr ovides for all life. Sur render doesn\u2019t\nobstruct our power; it enhances it. God is mer ely the love\nwithin us, so r eturning to Him is a r eturn to ourselves.4. THE SURRENDERED LIFE\n\u201cHoly Child of God, when will you lear n that only\nholiness can content you and give you peace?\u201d\nTo relax, to feel the love in your heart and k eep to that as\nyour focus in every situation\u2014that\u2019s the meaning of spiritual\nsurrender. It changes us. W e become deeper, mor e\nattractive people. In Zen Buddhism, ther e\u2019s a concept called \u201czen mind,\u201d or\n\u201cbeginner\u2019s mind.\u201d They say that the mind should be lik e an\nempty rice bowl. If it\u2019s alr eady full, then the universe can\u2019t\n\ufb01ll it. If it\u2019s empty, it has r oom to r eceive. This means that\nwhen we think we have things alr eady \ufb01gur ed out, we\u2019r e not\nteachable. Genuine insight can\u2019t dawn on a mind that\u2019s not\nopen to r eceive it. Sur render is a pr ocess of emptying the\nmind. In the Christic tradition, this is the meaning of \u201cbecoming\nas a little child.\u201d Little childr en don\u2019t think they know what\nthings mean. In fact, they know they don\u2019t know. They ask\nsomeone older and wiser to e xplain things to them. W e\u2019re\nlike childr en who don\u2019t know, but think we do. The wise person doesn\u2019t pr etend to know what it\u2019s\nimpossible to know. \u201cI don\u2019t know\u201d can be an empowering\nstatement. When we go into a situation not knowing, ther e\nis something inside us which does. With our conscious mind,\n\u2018we step back in or der that a higher power within us can\nstep forwar d and lead the way.\u2019\nWe need less posturing and mor e genuine charisma. Charisma was originally a r eligious ter m, meaning \u201c of the\nspirit,\u201d or \u201cinspir ed.\u201d It\u2019s about letting God\u2019s light shine\nthrough us. It\u2019s about a sparkle in people that money can\u2019tbuy. It\u2019s an invisible ener gy with visible e\ufb00ects. T o let go, to\njust love, is not to fade into the wallpaper. Quite the\ncontrary, it\u2019s when we truly become bright. W e\u2019re letting our\nown light shine. We are meant to be this way. We are meant to shine. Look at small childr en. They\u2019r e all so unique befor e they\nstart trying  to be, because they demonstrate the power of\ngenuine humility. This is also the e xplanation of \u201cbeginner\u2019s\nluck.\u201d When we go into a situation not knowing the rules, we\ndon\u2019t pr etend to know how to \ufb01gur e anything out, and we\ndon\u2019t know yet what ther e is to be afraid of. This r eleases\nthe mind to cr eate fr om its own higher power. Situations\nshift gear and lights go on simply because our minds have\nopened up to r eceive love. W e have gotten out of our own\nway. Love is a win-mode, a successful and attractive vibration. We think that success is di\ufb03cult, and so, for us, it is. Success in life doesn\u2019t have to involve negative tension. W e\ndon\u2019t have to be struggling all the time. If you think about it,\n\u201ctaking the bull by the hor ns\u201d would be a very danger ous\nthing to do. In fact, ambitious tension actually limits our\nability to succeed because it k eeps us in a state of\ncontraction, emotionally and physically. It seems to give us\nenergy but doesn\u2019t r eally, lik e the white sugar of mental\nhealth; ther e\u2019s a short high, followed by a crash. The\ncultivation of mental r est, or sur render, is lik e eating healthy\nfood. It doesn\u2019t give us an immediate rush, but over time it\nprovides a lot mor e ener gy. This doesn\u2019t r equir e sitting in a lotus position all day. We\nstill get e xcited, but mor e gently. Many people associate a\nspiritual life with a grade B movie, but God doesn\u2019t get rid of\nall the drama in our lives. He just gets rid of the cheap\ndrama. Ther e is no higher drama than true personal gr owth.Nothing could be mor e genuinely dramatic than boys\nbecoming r eal men and girls becoming r eal women. Something amazing happens when we sur render and just\nlove. W e melt into another world, a r ealm of power alr eady\nwithin us. The world changes when we change. The world\nsoftens when we sof ten. The world loves us when we choose\nto love the world. Surrender means the decision to stop \ufb01ghting the world,\nand to start loving it instead. It is a gentle liberation fr om\npain. But liberation isn\u2019t about br eaking out of anything;", "token_ids": [430, 10187, 66017, 3871, 649, 3790, 279, 198, 44398, 372, 9623, 315, 1057, 436, 658, 8046, 2697, 6439, 13, 55166, 910, 3445, 11, 555, 409, 171, 71831, 77, 684, 11, 7231, 709, 20581, 311, 198, 8234, 13, 3277, 584, 1765, 3219, 311, 4359, 11, 584, 1095, 733, 315, 1057, 198, 22751, 311, 1268, 2574, 3621, 389, 279, 4994, 323, 584, 198, 17106, 638, 4411, 384, 3613, 261, 54805, 449, 1148, 8741, 389, 279, 4871, 13, 578, 384, 865, 13267, 315, 3021, 374, 264, 5873, 584, 52016, 384, 11, 264, 10723, 198, 65038, 311, 1518, 3021, 439, 279, 1193, 436, 384, 278, 7580, 323, 907, 304, 198, 3852, 6671, 13, 30070, 584, 52016, 384, 430, 5873, 11, 584, 597, 384, 752, 68727, 198, 2000, 3135, 430, 584, 1781, 1053, 52016, 384, 603, 6380, 662, 2030, 584, 4070, 682, 198, 70, 10503, 2574, 430, 584, 3463, 1053, 52016, 384, 603, 6380, 11, 1193, 311, 198, 171, 71831, 303, 430, 814, 3287, 1431, 13, 1115, 384, 865, 15702, 513, 277, 523, 287, 2345, 20986, 311, 198, 73254, 1023, 1109, 3021, 311, 4686, 603, 323, 311, 387, 279, 198, 2484, 315, 1057, 23871, 55434, 279, 7438, 315, 49014, 266, 894, 662, 18099, 345, 11814, 11, 2410, 11, 477, 904, 1023, 97706, 24617, 297, 171, 105, 222, 388, 1120, 198, 79190, 436, 658, 4843, 369, 9099, 384, 865, 380, 2335, 6784, 13, 1054, 28622, 863, 3445, 3021, 11, 323, 1054, 690, 863, 3445, 3463, 13, 4359, 753, 690, 345, 3473, 11, 374, 21955, 3463, 13, 1442, 4359, 374, 279, 20897, 3846, 315, 682, 1695, 11, 1243, 198, 1820, 3021, 2949, 603, 374, 279, 20897, 3846, 315, 682, 1695, 13, 3277, 584, 3021, 345, 906, 802, 384, 9651, 25012, 13520, 2949, 459, 1651, 13138, 992, 198, 438, 36695, 60716, 63490, 430, 11767, 311, 459, 28572, 479, 315, 198, 12670, 520, 279, 8592, 2237, 315, 1695, 369, 5127, 6532, 13, 1226, 1541, 1431, 2744, 1440, 1148, 430, 28572, 479, 1053, 1427, 3208, 384, 345, 8248, 584, 1541, 1431, 1205, 311, 662, 4359, 690, 656, 5414, 961, 422, 584, 656, 11604, 13, 5751, 198, 3323, 2683, 304, 1475, 6671, 374, 311, 4809, 658, 88, 1095, 733, 315, 1057, 198, 417, 4011, 311, 3021, 13, 3639, 8741, 1243, 374, 709, 311, 21058, 13, 468, 384, 4070, 198, 82, 852, 910, 1608, 6155, 8492, 13, 468, 384, 3207, 20806, 21058, 3063, 13, 468, 384, 617, 10082, 198, 1548, 8964, 1268, 662, 2684, 753, 264, 21849, 430, 1063, 1274, 802, 384, 4411, 384, 37513, 1109, 198, 59961, 13, 362, 490, 8977, 5224, 374, 430, 304, 1063, 802, 2593, 11, 1063, 315, 603, 198, 548, 4411, 384, 1765, 3219, 1608, 1109, 3885, 13, 468, 384, 1765, 3219, 311, 4359, 198, 171, 71831, 59125, 11, 315, 3388, 11, 279, 2574, 584, 1541, 1431, 436, 384, 750, 1841, 384, 430, 1790, 9274, 13971, 662, 4427, 315, 603, 1541, 1431, 4059, 7231, 709, 1057, 198, 22751, 311, 1841, 44372, 9021, 11, 719, 9139, 384, 753, 912, 1648, 584, 529, 81, 384, 2133, 198, 998, 1765, 3219, 1057, 436, 8019, 8322, 436, 658, 15838, 82, 11, 477, 17192, 46391, 13, 20696, 584, 1541, 1431, 1841, 384, 430, 1790, 922, 2345, 171, 71831, 818, 2345, 28622, 649, 198, 19553, 433, 13, 2030, 422, 433, 753, 436, 384, 750, 11, 436, 384, 750, 3062, 11, 584, 1781, 584, 2731, 198, 8355, 433, 13520, 13, 578, 8206, 374, 11, 315, 3388, 11, 430, 279, 4411, 384, 198, 15693, 433, 374, 311, 603, 11, 279, 4411, 384, 3062, 433, 374, 311, 1765, 3219, 662, 3011, 902, 374, 1765, 3219, 1608, 374, 18608, 665, 1841, 384, 315, 1888, 13, 350, 297, 2035, 198, 34431, 304, 279, 6206, 315, 4359, 374, 311, 3041, 433, 927, 11, 34325, 11, 311, 198, 1820, 550, 297, 40241, 323, 1841, 384, 315, 279, 20331, 171, 71831, 36634, 315, 279, 15861, 13, 2057, 2567, 433, 13520, 3445, 311, 15320, 11894, 323, 43789, 198, 438, 37735, 13, 468, 384, 2567, 8736, 279, 24276, 311, 1518, 422, 279, 198, 48616, 374, 28915, 11, 902, 1193, 4675, 324, 1560, 430, 433, 2646, 5334, 264, 198, 331, 685, 311, 662, 1254, 261, 384, 584, 617, 459, 20581, 311, 436, 1560, 122761, 11, 584, 8541, 311, 198, 19553, 264, 4960, 294, 892, 7231, 709, 6155, 8492, 13, 2030, 1268, 649, 584, 1440, 198, 12840, 436, 1560, 495, 311, 1456, 311, 11322, 304, 264, 6671, 994, 584, 1541, 1431, 198, 33134, 1148, 753, 2133, 311, 3621, 10390, 269, 2872, 30, 3639, 656, 584, 2610, 198, 2000, 30, 12361, 315, 11, 1054, 43922, 4359, 11, 4587, 1095, 603, 4498, 304, 3021, 11, 477, 198, 31121, 3041, 757, 420, 2683, 2476, 584, 2019, 11, 1054, 43922, 4359, 11, 856, 951, 404, 384, 11, 856, 198, 24498, 374, 9358, 9096, 13, 358, 1390, 279, 384, 865, 13267, 315, 3021, 13, 358, 1541, 1431, 198, 33134, 1148, 1053, 4546, 430, 311, 757, 13, 358, 5387, 279, 436, 1560, 122761, 315, 420, 198, 47965, 4090, 304, 701, 6206, 13, 358, 7095, 701, 690, 13, 3297, 701, 690, 387, 198, 10655, 13, 62496, 49216, 40, 1511, 311, 2733, 358, 7846, 1431, 264, 171, 105, 222, 269, 294, 311, 436, 658, 710, 1606, 4359, 1047, 198, 6518, 3062, 2574, 311, 1781, 922, 1109, 856, 2324, 13, 358, 33595, 71831, 77, 750, 198, 8110, 1534, 430, 4359, 374, 539, 2107, 2265, 1245, 11, 719, 374, 4856, 459, 198, 6802, 1293, 278, 3021, 369, 682, 2324, 13, 3092, 2324, 374, 912, 4411, 384, 477, 2753, 198, 10872, 1245, 311, 21058, 1109, 374, 5606, 775, 753, 13, 350, 297, 1765, 3219, 311, 4359, 374, 198, 998, 4287, 279, 2144, 430, 1283, 16180, 603, 323, 550, 297, 68254, 369, 603, 345, 28753, 568, 16180, 323, 550, 297, 68254, 369, 682, 2324, 13, 8242, 3219, 3250, 1431, 198, 677, 1257, 1057, 2410, 26, 433, 57924, 433, 13, 4359, 374, 4809, 658, 88, 279, 3021, 198, 56950, 603, 11, 779, 436, 1880, 54444, 311, 21058, 374, 264, 436, 1880, 399, 311, 13520, 13, 19, 13, 3247, 328, 15616, 36789, 1507, 61094, 198, 2118, 72291, 9576, 315, 4359, 11, 994, 690, 499, 35499, 308, 430, 1193, 198, 8619, 1918, 649, 2262, 499, 323, 3041, 499, 9096, 949, 89874, 1271, 12234, 11, 311, 2733, 279, 3021, 304, 701, 4851, 323, 597, 384, 752, 311, 430, 439, 198, 22479, 5357, 304, 1475, 6671, 41128, 753, 279, 7438, 315, 18330, 198, 82, 852, 910, 662, 1102, 4442, 603, 13, 468, 384, 3719, 19662, 11, 4411, 384, 198, 266, 70178, 1274, 13, 763, 32889, 61324, 11, 9139, 384, 753, 264, 7434, 2663, 1054, 5797, 4059, 2476, 477, 198, 2118, 7413, 1215, 753, 4059, 2029, 2435, 2019, 430, 279, 4059, 1288, 387, 3208, 384, 459, 198, 3274, 20228, 19763, 13, 1442, 433, 753, 453, 81, 384, 7759, 2539, 11, 1243, 279, 15861, 649, 1431, 198, 171, 71831, 657, 433, 13, 1442, 433, 753, 4384, 11, 433, 706, 436, 297, 316, 311, 436, 384, 8402, 13, 1115, 3445, 430, 198, 9493, 584, 1781, 584, 617, 2574, 453, 81, 384, 7759, 33595, 71831, 70, 324, 1608, 704, 11, 584, 529, 81, 384, 539, 198, 668, 78383, 13, 83982, 20616, 649, 1431, 39493, 389, 264, 4059, 430, 753, 539, 198, 2569, 311, 436, 384, 8402, 433, 13, 8242, 3219, 374, 264, 550, 297, 1140, 315, 4384, 287, 279, 198, 38824, 13, 763, 279, 3771, 292, 14135, 11, 420, 374, 279, 7438, 315, 1054, 17106, 18238, 198, 300, 264, 2697, 1716, 2029, 15013, 1716, 81, 665, 1541, 1431, 1781, 814, 1440, 1148, 198, 58174, 3152, 13, 763, 2144, 11, 814, 1440, 814, 1541, 1431, 1440, 662, 2435, 2610, 198, 90579, 9191, 323, 289, 12329, 311, 384, 865, 21435, 2574, 311, 1124, 13, 468, 384, 3207, 198, 4908, 1716, 81, 665, 889, 1541, 1431, 1440, 11, 719, 1781, 584, 656, 662, 578, 24219, 1732, 3250, 1431, 550, 1880, 408, 311, 1440, 1148, 433, 753, 198, 318, 10236, 311, 1440, 662, 1054, 40, 1541, 1431, 1440, 863, 649, 387, 459, 66388, 198, 25159, 13, 3277, 584, 733, 1139, 264, 6671, 539, 14392, 11, 9139, 384, 198, 285, 2555, 4871, 603, 902, 1587, 13, 3161, 1057, 17371, 4059, 345, 14336, 906, 3094, 1203, 304, 477, 2761, 430, 264, 5190, 2410, 2949, 603, 649, 198, 9710, 369, 11710, 294, 323, 3063, 279, 1648, 662, 123956, 1687, 1205, 2753, 1772, 1711, 323, 4411, 384, 22785, 99749, 13, 4969, 39252, 574, 13517, 264, 436, 14510, 1245, 2024, 296, 11, 7438, 1054, 315, 279, 198, 86390, 2476, 477, 1054, 1354, 5682, 1608, 2029, 1102, 753, 922, 20806, 4359, 753, 3177, 33505, 198, 20322, 603, 13, 1102, 753, 922, 264, 96170, 304, 1274, 430, 3300, 649, 1431, 20369, 13, 1102, 753, 459, 30547, 38556, 29720, 449, 9621, 384, 171, 105, 222, 115192, 13, 350, 297, 1095, 733, 11, 311, 198, 4345, 3021, 11, 374, 539, 311, 15366, 1139, 279, 44686, 662, 58795, 279, 198, 8386, 661, 11, 433, 753, 994, 584, 9615, 3719, 10107, 13, 468, 384, 3207, 20806, 1057, 198, 785, 3177, 33505, 13, 1226, 527, 8967, 311, 387, 420, 1648, 662, 1226, 527, 8967, 311, 33505, 13, 9372, 520, 2678, 1716, 81, 665, 13, 2435, 529, 81, 384, 682, 779, 5016, 387, 2000, 384, 814, 198, 2527, 4560, 220, 311, 387, 11, 1606, 814, 20461, 279, 2410, 315, 198, 70, 64312, 75372, 662, 1115, 374, 1101, 279, 384, 865, 36990, 315, 1054, 7413, 1215, 753, 198, 86476, 2029, 3277, 584, 733, 1139, 264, 6671, 539, 14392, 279, 5718, 11, 584, 198, 15357, 1431, 550, 1880, 408, 311, 1440, 1268, 311, 33595, 71831, 70, 324, 384, 4205, 704, 11, 323, 584, 198, 15357, 1431, 1440, 3686, 1148, 9139, 384, 374, 311, 387, 16984, 315, 662, 1115, 436, 10732, 2315, 198, 1820, 4059, 311, 1589, 384, 349, 1448, 8019, 1202, 1866, 5190, 2410, 662, 29508, 38170, 198, 13724, 14787, 323, 13001, 733, 389, 5042, 1606, 1057, 20663, 617, 198, 57228, 709, 311, 436, 384, 8402, 3021, 13, 468, 384, 617, 17454, 704, 315, 1057, 1866, 198, 3195, 13, 10919, 374, 264, 3243, 15331, 11, 264, 6992, 323, 19411, 48913, 13, 1226, 1781, 430, 2450, 374, 1891, 171, 105, 225, 93113, 11, 323, 779, 11, 369, 603, 11, 433, 374, 13, 13346, 304, 2324, 3250, 1431, 617, 311, 21736, 8389, 24408, 13, 468, 384, 198, 15357, 1431, 617, 311, 387, 20558, 682, 279, 892, 13, 1442, 499, 1781, 922, 433, 345, 2118, 89894, 279, 17231, 555, 279, 4917, 12548, 863, 1053, 387, 264, 1633, 8137, 220, 788, 198, 1626, 311, 656, 662, 763, 2144, 11, 32855, 24408, 3604, 13693, 1057, 198, 2968, 311, 12265, 1606, 433, 597, 384, 7270, 603, 304, 264, 1614, 315, 198, 8386, 1335, 11, 38683, 323, 22655, 662, 1102, 5084, 311, 3041, 603, 198, 17947, 719, 3250, 1431, 436, 384, 750, 11, 3208, 384, 279, 4251, 13465, 315, 10723, 198, 12393, 26, 9139, 384, 753, 264, 2875, 1579, 11, 8272, 555, 264, 10121, 13, 578, 198, 93113, 40227, 315, 10723, 436, 1826, 11, 477, 1765, 3219, 11, 374, 3208, 384, 12459, 9498, 198, 14239, 13, 1102, 3250, 1431, 3041, 603, 459, 14247, 13270, 11, 719, 927, 892, 433, 198, 782, 68254, 264, 2763, 4411, 384, 38556, 29720, 13, 1115, 3250, 1431, 436, 3312, 404, 384, 11961, 304, 264, 2763, 355, 2361, 682, 1938, 662, 1226, 198, 44466, 636, 384, 58001, 1639, 11, 719, 4411, 384, 30373, 662, 9176, 1274, 22712, 264, 198, 86390, 940, 2324, 449, 264, 12239, 426, 5818, 11, 719, 4359, 3250, 1431, 636, 9463, 315, 198, 543, 279, 20156, 304, 1057, 6439, 13, 1283, 1120, 5334, 9463, 315, 279, 12136, 198, 67, 31473, 13, 23258, 384, 374, 912, 5190, 20156, 1109, 837, 4443, 1099, 15941, 339, 17184, 1626, 1436, 387, 4411, 384, 36297, 22520, 1109, 13305, 198, 17106, 18238, 436, 384, 278, 3026, 323, 7724, 10671, 436, 384, 278, 3278, 13, 25681, 8056, 8741, 994, 584, 1765, 3219, 323, 1120, 198, 31153, 13, 468, 384, 30099, 1139, 2500, 1917, 11, 264, 436, 384, 7828, 315, 2410, 453, 81, 384, 7759, 198, 56950, 603, 13, 578, 1917, 4442, 994, 584, 2349, 13, 578, 1917, 198, 3594, 729, 994, 584, 86906, 5899, 13, 578, 1917, 16180, 603, 994, 584, 5268, 198, 998, 3021, 279, 1917, 13, 55166, 910, 3445, 279, 5597, 311, 3009, 33595, 71831, 2121, 287, 279, 1917, 345, 438, 311, 1212, 21955, 433, 4619, 13, 1102, 374, 264, 22443, 55633, 1448, 8019, 198, 92724, 13, 2030, 55633, 4536, 1431, 922, 1437, 384, 1802, 704, 315, 4205, 26], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " thing more powerful than any of those\nthings th at you observe: the sti ll, observing presence itself behind the\ncontent of your mind, the silent watcher. Intense p resence is needed when certain situations trigger a reaction with\na strong  emotion al char ge, such as when your self-image is threatened, a\nchallenge comes into your life that triggers fear, things \u201cgo wrong,\u201d or an\nemotional complex from the past is brought up. In those instances, the\ntendency is for you to become \u201cunconscious. \u201d The reaction or emotion\ntakes yo u over \u2014 you \u201cbecom e\u201d it. Y ou act it out. Y ou justify, make\nwrong, a ttack, d efend. except that it isn\u2019 t you, it\u2019 s the reactive  pattern,\nthe mind in its habitual survival mode. Identification with the mind gives it more ener gy; observation of the\nmind w ithdraws ener gy from it. Identification with the mind creates\nmore tim e; observation of the mind opens up the dimension of the\ntimeless. The ener gy that is withdrawn from the mind turns into\npresence. Once you can feel what it means to be present, it becomes\nmuch easier to simply choose to step out of the time dimension whenever\ntime is not needed for practical purposes and move more deeply into the\nNow. This does not impair your  ability to use time \u2014 past or future \u2014\nwhen yo u need to refer to it for p ractical matters. Nor does it im pair your\nability to use your mind. In fact, it enhances it. When you do use your\nmind, it will be sharper, more focused. LETTING GO OF PSYCHOLOGICAL TIME\nLearn to use tim e in the practical aspects of your life \u2014 we may call this\n\u201cclock time\u201d \u2014 but immediately return to present-moment awarenesswhen th ose prac tical matters have been dealt with. In this way, t here will\nbe no buildup o f \u201cpsychologica l time,\u201d which is identification with the\npast and continuous compulsive projection into the future. Clock time is not just making an appointment or planning a trip. It\nincludes learning  from the past so that we don\u2019 t repeat the same mistakes\nover and  over. Setting goals and working toward t hem. P redicting the\nfuture by  means of patterns and laws, physical, mathematical a nd so on,\nlearned from the past and taking appropriate action on the basis of our\npredictions. But even  here, within the sphere of practical living, where we c annot do\nwithout reference to past and f uture, the present moment remains the\nessential factor: Any lesson from the past becomes relevant and is\napplied now. Any planning as well as working toward achieving a\nparticular goal is done now. The enli ghtened person\u2019 s main focus of attention is always the Now, but\nthey are still peripherally aware of time. In other words, they continue to\nuse clock time but are free of psychological time. Be alert  as you practice this so  that you do not unwittingly transform\nclock time into psychological ti me. For example, if you made a mistake\nin the past and learn from it now, you are using clock time. On the other\nhand, if you dw ell on it mentally, and self-criticism, remorse, or guilt\ncome up, then you are making the mistake into \u201cme\u201d and \u201cmi ne\u201d: Y ou\nmake it part of your sense of sel f, and it has become psychological time,\nwhich is always linked to a f alse sense of identity. Nonfor giveness\nnecessarily implies a heavy burden of psychological time. If yo u set yourself a goal and w ork toward it, you are using clock time. Y ou are aware of where you want to go, but you honor and give your\nfullest a ttention to the step tha t you are taking at this moment. If you\nthen bec ome excessively focuse d on the goal, perhaps because you are\nseeking happine ss, fulfillment, or a more complete sense of self in it, the\nNow is no longer honored. It be comes reduced to a mere stepp ing stone\nto the future, with no intrinsic value. Clock time then turns into\npsychological time. Y our life\u2019 s journey is no longer an adventur e, just an\nobsessive need to arrive, to att ain, to \u201cmake it. \u201d Y ou no longer see or\nsmell th e flowers by the waysid e either, nor are you aware of th e beautyand the miracle of life that unfo lds all around you when you are present\nin the Now. I can  see  the supr eme importanc e of the Now, but I cannot quite go along\nwith you when you say that time is a complete illusion. When I say \u201ctime is an illusion,\u201d my intention is not to make a\nphilosophical st atement. I am ju st reminding you of a simple fact \u2014 a\nfact so obvious that you may fi nd it hard to grasp and may ev en find it\nmeaningless \u2014 but once fully re alized, it can cut like a sword th rough all\nthe min d-created layers of complexity and \u201cproblems. \u201d Let me say it\nagain: th e prese nt moment is all you ever have. There is never a time\nwhen your life is not \u201cthis moment. \u201d Is this not a fact. THE INSANITY OF PSYCHOLOGICAL TIME\nY ou will not have any doubt that psychological time is a mental disease\nif yo u look at its collective manifestations. They occur, for exa mple, in\nthe form  of ideologies such as  communism, national socialism or any\nnationalism, or rigid religious belief systems, which operate under the\nimplicit assump tion that the highest good lies in the future and that\ntherefore the end justifies the means. The end is an idea, a point in the\nmind-projected future, when salvation in whatever form \u2014 happiness,\nfulfillment, equality, liberation, and so on \u2014 will be attai ned. Not\ninfrequently, the means of getting there are the enslavement, torture, and\nmurder of people in the present. For example, it is estimated that as many as fifty million people were\nmurdered to further the cause o f communism, to bring about a \u201cbetter\nworld\u201d in Russia, China, and other countries. 2 Thi s is a chilling exampleof h ow belief in a future heaven creates a present hell. Can the re be any\ndoubt that psychological time is a serious and dangerous mental illness. How does this m ind pattern operate in your  l ife. Are you always trying\nto ge t so mewhere other than where you are. Is most of your doing  just a\nmeans to  an end. Is fulfillment a lways just around the corner or  confined\nto sh ort-lived pleasures, such a s sex, food, drink, drugs, or thrills and\nexcitement. Are you always focused on becoming, achieving, and\nattaining, or alternatively chasin g some new thrill or pleasure. Do you\nbelieve that if y ou acquire more things you will become more fulfilled,\ngood enough, or psychologically complete. Are you waiting for a man or\nwoman to give meaning to your life. In the normal, mind-identified or unenlightened state of consciousness,\nthe power and infinite creative potential that lie concealed in the Now are\ncompletely obscured by psych ological time. Y our life then loses its\nvibrancy, its freshness, its sense  of wonder. The old patterns of thought,\nemotion, behavi or, reaction, and desire are acted out in endle ss repeat\nperformances, a script in your mind that gives you an identity of sorts but\ndistorts or covers up the reality of the Now. The mind then creates an\nobsession with the future as an escape from the unsatisfactory present. NEGA TIVITY AND SUFFERING HA VE THEIR ROOTS\n IN TIME\nBut the belief th at the futur e wil l be better than the pr esent is not always\nan illusion. The pr esent  can be dr eadful, and things  can get better in the\nfutur e, and often they do. Usually, the future is a replica of the past. Superficial cha nges are\npossible, but r eal  transformation is rare and depends upon whether you\ncan become present enough to d issolve the past by accessing th e power\nof the Now. What you perceive as future is an intrinsic part of your state\nof c onsciousnes s now. If your mind carries a heavy burden of past, you\nwill experience more of the same. The past perpetuates itself through\nlack of presence. The quality of your consciousness at this moment iswhat sha pes the  future \u2014 whic h, of course, can only be experienced as\nthe Now. Y ou may  win ten million dollars, but that kind of change is no more than\nskin dee p. Y ou would simply c ontinue to act out the same conditioned\npatterns in more luxurious surr oundings. Humans have learned  to split\nthe atom. Instead of killing ten or twenty people with a wooden club, one\nperson can now kill a million just by pushing a button. Is that r eal\nchange. If it is the qualit y of your consc iousness at this moment that de termines\nthe futu re, then what is it that determines the quality of your\nconsciousness. Y our degree of presence. So the only place", "token_ids": [3245, 810, 8147, 1109, 904, 315, 1884, 198, 58174, 270, 520, 499, 23846, 25, 279, 357, 72, 9507, 11, 46071, 9546, 5196, 4920, 279, 198, 1834, 315, 701, 4059, 11, 279, 21737, 56827, 13, 1357, 1137, 281, 594, 768, 374, 4460, 994, 3738, 15082, 8346, 264, 13010, 449, 198, 64, 3831, 220, 20356, 453, 1181, 3980, 11, 1778, 439, 994, 701, 659, 14064, 374, 21699, 11, 264, 198, 58465, 4131, 1139, 701, 2324, 430, 31854, 8850, 11, 2574, 1054, 3427, 5076, 2476, 477, 459, 198, 336, 41964, 6485, 505, 279, 3347, 374, 7263, 709, 13, 763, 1884, 13422, 11, 279, 198, 83, 21906, 374, 369, 499, 311, 3719, 1054, 359, 64589, 13, 19524, 578, 13010, 477, 20356, 198, 79079, 30596, 577, 927, 2001, 499, 1054, 17106, 316, 384, 863, 433, 13, 816, 6033, 1180, 433, 704, 13, 816, 6033, 9541, 11, 1304, 198, 35970, 11, 264, 18334, 474, 11, 294, 31469, 408, 13, 3734, 430, 433, 4536, 529, 259, 499, 11, 433, 529, 274, 279, 56563, 220, 5497, 345, 1820, 4059, 304, 1202, 84820, 20237, 3941, 13, 59776, 449, 279, 4059, 6835, 433, 810, 38556, 29720, 26, 22695, 315, 279, 198, 38824, 289, 78942, 7788, 82, 38556, 29720, 505, 433, 13, 59776, 449, 279, 4059, 11705, 198, 6518, 6935, 384, 26, 22695, 315, 279, 4059, 16264, 709, 279, 13167, 315, 279, 198, 1712, 1752, 13, 578, 38556, 29720, 430, 374, 50682, 505, 279, 4059, 10800, 1139, 198, 74519, 13, 9843, 499, 649, 2733, 1148, 433, 3445, 311, 387, 3118, 11, 433, 9221, 198, 59178, 8831, 311, 5042, 5268, 311, 3094, 704, 315, 279, 892, 13167, 15716, 198, 1712, 374, 539, 4460, 369, 15325, 10096, 323, 3351, 810, 17693, 1139, 279, 198, 7184, 13, 1115, 1587, 539, 38974, 701, 220, 5845, 311, 1005, 892, 2001, 3347, 477, 3938, 107216, 9493, 30596, 577, 1205, 311, 8464, 311, 433, 369, 281, 436, 37119, 13146, 13, 8170, 1587, 433, 737, 6857, 701, 198, 2968, 311, 1005, 701, 4059, 13, 763, 2144, 11, 433, 57924, 433, 13, 3277, 499, 656, 1005, 701, 198, 38824, 11, 433, 690, 387, 96569, 11, 810, 10968, 13, 36757, 26098, 12890, 3083, 11659, 56, 31598, 7391, 15942, 23029, 198, 24762, 311, 1005, 6935, 384, 304, 279, 15325, 13878, 315, 701, 2324, 2001, 584, 1253, 1650, 420, 198, 2118, 21321, 892, 863, 2001, 719, 7214, 471, 311, 3118, 1474, 13209, 17985, 9493, 270, 297, 325, 61986, 259, 950, 13146, 617, 1027, 27023, 449, 13, 763, 420, 1648, 11, 259, 1618, 690, 198, 1395, 912, 86765, 297, 282, 1054, 92109, 1640, 3074, 326, 892, 2476, 902, 374, 22654, 449, 279, 198, 53520, 323, 19815, 48206, 535, 22343, 1139, 279, 3938, 13, 27234, 892, 374, 539, 1120, 3339, 459, 18101, 477, 9293, 264, 8577, 13, 1102, 198, 14866, 6975, 220, 505, 279, 3347, 779, 430, 584, 1541, 529, 259, 13454, 279, 1890, 21294, 198, 2017, 323, 220, 927, 13, 20638, 9021, 323, 3318, 9017, 259, 17728, 13, 393, 2579, 858, 287, 279, 198, 21733, 555, 220, 3445, 315, 12912, 323, 7016, 11, 7106, 11, 37072, 264, 15953, 779, 389, 345, 12964, 291, 505, 279, 3347, 323, 4737, 8475, 1957, 389, 279, 8197, 315, 1057, 198, 92427, 13, 2030, 1524, 220, 1618, 11, 2949, 279, 26436, 315, 15325, 5496, 11, 1405, 584, 272, 37142, 656, 198, 30096, 5905, 311, 3347, 323, 282, 220, 3049, 11, 279, 3118, 4545, 8625, 279, 198, 49582, 8331, 25, 5884, 18228, 505, 279, 3347, 9221, 9959, 323, 374, 198, 391, 3523, 1457, 13, 5884, 9293, 439, 1664, 439, 3318, 9017, 32145, 264, 198, 4581, 24553, 5915, 374, 2884, 1457, 13, 578, 665, 747, 342, 427, 6901, 1732, 529, 274, 1925, 5357, 315, 6666, 374, 2744, 279, 4800, 11, 719, 198, 20670, 527, 2103, 824, 10781, 750, 8010, 315, 892, 13, 763, 1023, 4339, 11, 814, 3136, 311, 198, 817, 9042, 892, 719, 527, 1949, 315, 24064, 892, 13, 2893, 5225, 220, 439, 499, 6725, 420, 779, 220, 430, 499, 656, 539, 95119, 398, 5276, 198, 21321, 892, 1139, 24064, 9165, 757, 13, 1789, 3187, 11, 422, 499, 1903, 264, 16930, 198, 258, 279, 3347, 323, 4048, 505, 433, 1457, 11, 499, 527, 1701, 9042, 892, 13, 1952, 279, 1023, 198, 10888, 11, 422, 499, 14156, 26689, 389, 433, 34325, 11, 323, 659, 1824, 1018, 42914, 11, 79157, 11, 477, 34951, 198, 2063, 709, 11, 1243, 499, 527, 3339, 279, 16930, 1139, 1054, 2727, 863, 323, 1054, 8318, 841, 57633, 816, 6033, 198, 7072, 433, 961, 315, 701, 5647, 315, 12069, 282, 11, 323, 433, 706, 3719, 24064, 892, 345, 8370, 374, 2744, 10815, 311, 264, 282, 453, 325, 5647, 315, 9764, 13, 11842, 2000, 2728, 434, 198, 77, 74753, 24897, 264, 8987, 23104, 315, 24064, 892, 13, 1442, 30596, 577, 743, 6261, 264, 5915, 323, 289, 477, 74, 9017, 433, 11, 499, 527, 1701, 9042, 892, 13, 816, 6033, 527, 8010, 315, 1405, 499, 1390, 311, 733, 11, 719, 499, 16044, 323, 3041, 701, 198, 1285, 60244, 264, 18334, 3012, 311, 279, 3094, 49588, 259, 499, 527, 4737, 520, 420, 4545, 13, 1442, 499, 198, 3473, 106508, 297, 2727, 87146, 8413, 817, 294, 389, 279, 5915, 11, 8530, 1606, 499, 527, 198, 26797, 287, 2306, 483, 11107, 11, 57383, 11, 477, 264, 810, 4686, 5647, 315, 659, 304, 433, 11, 279, 198, 7184, 374, 912, 5129, 39377, 13, 1102, 387, 4131, 11293, 311, 264, 17983, 4179, 604, 6892, 9998, 198, 998, 279, 3938, 11, 449, 912, 47701, 907, 13, 27234, 892, 1243, 10800, 1139, 198, 92109, 5848, 892, 13, 816, 1057, 2324, 529, 274, 11879, 374, 912, 5129, 459, 11599, 324, 384, 11, 1120, 459, 198, 5598, 434, 535, 1205, 311, 17782, 11, 311, 1651, 37202, 11, 311, 1054, 7072, 433, 13, 19524, 816, 6033, 912, 5129, 1518, 477, 198, 3647, 616, 270, 384, 19837, 555, 279, 5627, 307, 384, 3060, 11, 6463, 527, 499, 8010, 315, 270, 384, 13444, 438, 279, 45125, 315, 2324, 430, 653, 831, 326, 5469, 682, 2212, 499, 994, 499, 527, 3118, 198, 258, 279, 4800, 13, 358, 649, 220, 1518, 220, 279, 1043, 81, 991, 68, 1179, 1149, 384, 315, 279, 4800, 11, 719, 358, 4250, 5115, 733, 3235, 198, 4291, 499, 994, 499, 2019, 430, 892, 374, 264, 4686, 41919, 13, 3277, 358, 2019, 1054, 1712, 374, 459, 41919, 2476, 856, 14944, 374, 539, 311, 1304, 264, 198, 46185, 11597, 950, 357, 520, 1133, 13, 358, 1097, 10479, 357, 64042, 499, 315, 264, 4382, 2144, 2001, 264, 198, 34210, 779, 8196, 430, 499, 1253, 9314, 15953, 433, 2653, 311, 34477, 323, 1253, 3721, 665, 1505, 433, 198, 57865, 1752, 2001, 719, 3131, 7373, 312, 453, 1534, 11, 433, 649, 4018, 1093, 264, 20827, 270, 11413, 682, 198, 1820, 1332, 294, 72057, 13931, 315, 23965, 323, 1054, 96440, 13, 19524, 6914, 757, 2019, 433, 198, 33871, 25, 270, 384, 864, 325, 32512, 4545, 374, 682, 499, 3596, 617, 13, 2684, 374, 2646, 264, 892, 198, 9493, 701, 2324, 374, 539, 1054, 576, 4545, 13, 19524, 2209, 420, 539, 264, 2144, 13, 3247, 26776, 1111, 3414, 3083, 11659, 56, 31598, 7391, 15942, 23029, 198, 56, 6033, 690, 539, 617, 904, 10712, 430, 24064, 892, 374, 264, 10723, 8624, 198, 333, 30596, 577, 1427, 520, 1202, 22498, 78167, 13, 2435, 12446, 11, 369, 506, 64, 296, 698, 11, 304, 198, 1820, 1376, 220, 315, 89971, 1778, 439, 220, 71189, 11, 5426, 51618, 477, 904, 198, 42240, 2191, 11, 477, 33956, 10597, 16801, 6067, 11, 902, 14816, 1234, 279, 198, 32040, 1089, 1538, 73352, 430, 279, 8592, 1695, 15812, 304, 279, 3938, 323, 430, 198, 19041, 1348, 279, 842, 1120, 9803, 279, 3445, 13, 578, 842, 374, 459, 4623, 11, 264, 1486, 304, 279, 198, 38824, 34796, 291, 3938, 11, 994, 46035, 304, 8996, 1376, 2001, 23871, 345, 1285, 7712, 479, 11, 22526, 11, 55633, 11, 323, 779, 389, 2001, 690, 387, 1651, 2192, 54805, 13, 2876, 198, 13885, 70941, 11, 279, 3445, 315, 3794, 1070, 527, 279, 67548, 402, 1133, 11, 30667, 11, 323, 198, 66206, 1126, 315, 1274, 304, 279, 3118, 13, 1789, 3187, 11, 433, 374, 13240, 430, 439, 1690, 439, 33517, 3610, 1274, 1051, 198, 66206, 1126, 291, 311, 4726, 279, 5353, 297, 282, 71189, 11, 311, 4546, 922, 264, 1054, 58234, 198, 14957, 863, 304, 8524, 11, 5734, 11, 323, 1023, 5961, 13, 220, 17, 60223, 274, 374, 264, 62724, 3187, 1073, 305, 15941, 16801, 304, 264, 3938, 23070, 11705, 264, 3118, 15123, 13, 3053, 279, 312, 387, 904, 198, 67, 5599, 83, 430, 24064, 892, 374, 264, 6129, 323, 11660, 10723, 17563, 13, 2650, 1587, 420, 296, 1280, 5497, 14816, 304, 701, 220, 326, 422, 68, 13, 8886, 499, 2744, 4560, 198, 998, 3980, 259, 779, 296, 61752, 1023, 1109, 1405, 499, 527, 13, 2209, 1455, 315, 701, 3815, 220, 1120, 264, 198, 47321, 311, 220, 459, 842, 13, 2209, 57383, 264, 326, 2336, 1120, 2212, 279, 9309, 477, 220, 45408, 198, 998, 559, 64609, 62954, 72974, 11, 1778, 264, 274, 1877, 11, 3691, 11, 7172, 11, 11217, 11, 477, 8983, 3385, 323, 198, 40541, 275, 1133, 13, 8886, 499, 2744, 10968, 389, 10671, 11, 32145, 11, 323, 198, 1617, 2101, 11, 477, 69487, 523, 51410, 342, 1063, 502, 54904, 477, 17069, 13, 3234, 499, 198, 9978, 19704, 430, 422, 379, 6033, 21953, 810, 2574, 499, 690, 3719, 810, 41834, 345, 19045, 3403, 11, 477, 96655, 4686, 13, 8886, 499, 8748, 369, 264, 893, 477, 198, 22803, 311, 3041, 7438, 311, 701, 2324, 13, 763, 279, 4725, 11, 4059, 12, 43360, 477, 653, 268, 4238, 6901, 1614, 315, 25917, 345, 1820, 2410, 323, 24746, 11782, 4754, 430, 10457, 44133, 304, 279, 4800, 527, 198, 884, 50268, 96801, 555, 8841, 297, 31356, 892, 13, 816, 1057, 2324, 1243, 33291, 1202, 198, 85, 10892, 6709, 11, 1202, 99316, 11, 1202, 5647, 220, 315, 5895, 13, 578, 2362, 12912, 315, 3463, 345, 74453, 11, 2824, 6321, 477, 11, 13010, 11, 323, 12876, 527, 31532, 704, 304, 842, 273, 11107, 13454, 198, 29588, 3095, 11, 264, 5429, 304, 701, 4059, 430, 6835, 499, 459, 9764, 315, 21522, 719, 198, 12489, 19491, 477, 14861, 709, 279, 8903, 315, 279, 4800, 13, 578, 4059, 1243, 11705, 459, 198, 5598, 1362, 449, 279, 3938, 439, 459, 12731, 505, 279, 7120, 7630, 2992, 3118, 13, 8014, 16519, 350, 30211, 3651, 328, 11491, 1753, 42416, 61988, 84704, 36836, 50, 198, 2006, 23029, 198, 4071, 279, 16801, 270, 520, 279, 18111, 324, 384, 31331, 326, 387, 2731, 1109, 279, 550, 1560, 306, 374, 539, 2744, 198, 276, 41919, 13, 578, 550, 1560, 306, 220, 649, 387, 1377, 384, 329, 1285, 11, 323, 2574, 220, 649, 636, 2731, 304, 279, 198, 69, 332, 324, 384, 11, 323, 3629, 814, 656, 13, 34067, 11, 279, 3938, 374, 264, 38054, 315, 279, 3347, 13, 7445, 69, 7235, 13826, 308, 4282, 527, 198, 10236, 11, 719, 436, 384, 278, 220, 18475, 374, 9024, 323, 14117, 5304, 3508, 499, 198, 4919, 3719, 3118, 3403, 311, 294, 2425, 4035, 279, 3347, 555, 32888, 270, 384, 2410, 198, 1073, 279, 4800, 13, 3639, 499, 45493, 439, 3938, 374, 459, 47701, 961, 315, 701, 1614, 198, 1073, 272, 389, 23995, 4978, 274, 1457, 13, 1442, 701, 4059, 24266, 264, 8987, 23104, 315, 3347, 11, 499, 198, 14724, 3217, 810, 315, 279, 1890, 13, 578, 3347, 22313, 52085, 5196, 1555, 198, 105516, 315, 9546, 13, 578, 4367, 315, 701, 25917, 520, 420, 4545, 374, 12840, 16249, 18541, 279, 220, 3938, 2001, 421, 292, 305, 11, 315, 3388, 11, 649, 1193, 387, 10534, 439, 198, 1820, 4800, 13, 816, 6033, 1253, 220, 3243, 5899, 3610, 11441, 11, 719, 430, 3169, 315, 2349, 374, 912, 810, 1109, 198, 37282, 45833, 281, 13, 816, 6033, 1053, 5042, 272, 14848, 6364, 311, 1180, 704, 279, 1890, 66731, 198, 27061, 304, 810, 43828, 1765, 81, 220, 801, 826, 13, 66094, 617, 9687, 220, 311, 6859, 198, 1820, 19670, 13, 12361, 315, 13419, 5899, 477, 17510, 1274, 449, 264, 23162, 6469, 11, 832, 198, 9164, 649, 1457, 5622, 264, 3610, 1120, 555, 17919, 264, 3215, 13, 2209, 430, 436, 384, 278, 198, 3455, 13, 1442, 433, 374, 279, 5965, 275, 379, 315, 701, 13902, 602, 788, 2136, 520, 420, 4545, 430, 409, 10415, 288, 198, 1820, 18111, 84, 312, 11, 1243, 1148, 374, 433, 430, 27667, 279, 4367, 315, 701, 198, 64589, 2136, 13, 816, 1057, 8547, 315, 9546, 13, 2100, 279, 1193, 2035], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "chloride and pepsin) is taken in a dose of two capsules daily, three\ntimes a day before meals. There are contraindications to this digestive aid\nconsisting of gastric ulcers, gastritis, severe nausea, intestinal bleeding, or\nesophageal problems. Patients with these difficulties and those taking\nCoumadin should not receive Acidol. Coenzyme Q10\nWhile not a vitamin, coenzyme Q10 has vitaminlike properties. The initial\ndosage is 90 mg once per day. If no side effects in the form of tachycardia\nor arrhythmia arise, on the secon d day increase the dosage to 300 mg daily,\nand on the third day increase the dose to 600 mg. Remain at that higher\ndosage thereafter. Wobe-Mugos and Megazyme Forte\nThese gastrointestinal enzymes are indicated primarily when the patient\nsuffers from severe, excessive  gas. Some reports also indicate that the\nenzymes may be helpful in reducing tumor masses. Laetrile\nLaetrile, known generically as amygdalin, is indicated for the treatment\nof bone metastases, and it may be useful in the treatment of lung cancers. When laetrile is available, it is primarily used to reduce pain levels,generally effective ten days to two weeks after initial daily administration. The dosage is 3 grams (5 cc) intravenously once per day. Brewer \u2019s Yeast\nThis type of food yeast derived from the brewing of beer is not\nrecommended under most circu mstances because of the risk of the yeast\nsyndrome (candidiasis) developing or worsening. Also, many people taking\nbrewer \u2019s yeast report extreme abdominal distension and gas. Castor Oil T reatment\nThis plant oil is contraindica ted in patients who have undergone\nchemotherapy. Even so, castor oil treatment may be applicable to chemo\npatients after six to nine months on the Gerson Therapy. Yet it should be\ntaken with great  caution inasmuch as extremely toxic side effects can occur\nfrom the body\u2019 s resulting elimination of chemotherapy residues. Castor oil\nis a powerful detoxifier, and long-buried cytotoxicity can come out of the\ntissues. Such a release may produce severe healing reactions. Coffee Enemas\nAs we have described in detail, coffee enemas are taken by chemo-\npretreated patients in the amount of a 32-ounce enema two to three times\nper day. In some people, this dosage will be reduced to half strength by\nmixing 16 ounces of chamomile tea with 16 ounces of coffee. The enema\ndosage may gradually be increas ed as needed, but care must be taken not to\noverstimulate the liver and cause extremely toxic side effects from\nelimination of the chemotherapy residues lodged within the body. FOLLOW -UP THERAPY FOR THE  CHEMO -PRETREA TED CANCER  PATIENT\nFollow-up thera py is required on this reduced Gerson protocol. Changes\nin the medications will be made during the first year of treatment. For\ninstance, approximately one month after dischar ge from the inpatienttreatment center  (probably six to nine weeks after admission to the Gerson\nhospital and start of the Gerson  Therapy), thyroid, potassium, and Lugol\nmedications are adjusted. If the patient has been on extremely reduced\nlevels, these medications may be increased by 25 to 50 percent. Other\nsupplements are generally kept at initial levels. If the patient was receiving normal levels of the Gerson protocol (e.g., 40\ntsp of potassium and eighteen drops of Lugol), these medication levels are\nreduced by approximately 50 percent.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In considering Mrs. Lennox\u2019 s situation, the store owner directed her to Dr. Gerso n\u2019s book A\nCancer Therapy: Results of Fifty Cases. \u201cThe Gerson cancer protocol is the hardest therapy to follow  but the\nbest,\u201d this natur al food store proprietor said. Consequently, this desperate\nvictim of cancer purchased the book. The dietary program in Dr. Gerson\u2019 s text frightened her at first, but Mrs. Lennox telephoned the Gerson Institute in Bonita, California, and four days\nlater arrived at a Tijuana, Mexico, hospital that offered medically\nsupervised Gerson Therapy. She came alone, accompanied by a great deal of negativity voiced in\nletters and telephone calls from her family. Still, the woman persisted. Over\ntime, laboratory tests showed her steady improvement and eventually she\nreturned to Sacramento to treat herself. After two years on the Gerson Therapy, Alexandra Lennox finally could\nconsider herself as having succeeded against breast cancer. She had saved\nboth of her breasts and was flourishing. Sexual relationships with men\nbegan again. Her girlfriends described her to others as vivaci ous, verbal,\nintelligent, and looking \u201creally fabulous. \u201d After some two years more, she\nfelt at the peak of her abilities. SUMMARIZING THE  STANDARD  GERSON  THERAPY FOR  DEGENERA TIVE\nDISEASES\nWhat did Mrs. Alexandra Lennox do to restore her health and eliminate\ncancer as well as her other healt h problems. Following is a summary of the\nstandard Gerson Therapy for degenerative diseases. This chapter presents the standard Gerson Therapy protocol being\nfollowed by those degenerative disease patients not attempting to cope with\ntreatment complications. The chapter discusses:\n\u2022 Why avoid drinking water  when following the Gerson Therapy for\neliminating serious health problems;\n\u2022 Why take thyr oid extract  on a regular basis five times per day;\n\u2022 Why take Lugol (potassium iodide, half-strength ) at the rate of eighteen\ndrops per day as cancer therapy;\n\u2022 Why drink liquid potassium compound solution,  4 teaspoonfuls (tsp),\nten times per day, representing  2 grams or 50 mEq each of potassium\nacetate, potassium gluconate, and potassium monophosphate (but not for\ncertain cancer patients);\n\u2022 Why consume cold-pr essed flaxseed oil, 1 tablespoonful (tbs) twice\ndaily (with a reduction of this food oil after four weeks to 1 tbs per day);\n\u2022 Why follow the juicing procedur e which requires the daily drinking of\nthirteen 8-ounce  glasses of apple/carrot, carrot alone, green leaf, and/or\norange juices;\n\u2022 Why ingest niacin  in a dose of 50 mg six times per day;\n\u2022 Why supplement with porcine pancr eatin, three 325-mg enzyme tablets\nfour times per day;\n\u2022 Why receive a crude liver/B12 intramuscular injection  of 100 mcg B12\nwith 3 cc of crude liver extract each day;\u2022 Why take Acidol\u00ae (betaine hydrochloride and pepsin ), two capsules\nthree times per day before meals;\n\u2022 Why take coenzyme Q10, with its variable dosage;\n\u2022 Why take laetrile (amygdalin),  useful for all primary cance rs but\nspecifically indicated for bone cancer metastases;\n\u2022 Why use Wobe-Mugos\u00ae or Megazyme Forte\u00ae, the enzymes for\ncounteracting gastrointestinal gas and for reducing tumor masses;\n\u2022 Why take brewer \u2019s yeast  with both its positive and negative effects (for\ninstance, it\u2019 s contraindicated for cancer patients);\n\u2022 Why receive five 32-ounce coffee enemas  administered daily for a\nvariable period of up to two years;\n\u2022 Why ingest castor oil (orally and rectally) every other day as a\ntreatment;\n\u2022 Why under go changes in medications within the first year. Considered the foundation for the Gerson Therapy, brief sketches of the\ntopics we provide in this chapter only slightly duplicate treatment\ninstructions which have gone before (or may come after). Indeed, this\nchapter could be considered the pivot for our entire book and likely will be\nreferred to often by readers attempting to help themselves or loved ones\nconquer degenerative diseases of all types, but most especially the various\ncancers and leukemias. THE REASONS FOR  AVOIDING  WATER AS A  BEVERAGE\nUsually, the public is told that, in order to maintain body functions at\noptimum levels, people should drink about eight 8-ounce glasses (64 ounces\nor 2 quarts) of water daily. On the Gerson Therapy the rules are different. We must study water from a number of angles to understand why this rule\nchanges. First, when people eat a salty diet, they are naturally thirsty, for our\nhuman physiology forces them to drink enough water to hold excess sodium\nin solution. If it is too concentrated, sodium buildup causes problems in the\nblood serum as well as in the cells. The sodium in salt can kill. As reported worldwide, on July 27, 1999,\nLeroy Elders, a three-month-old baby boy in Great Britain, died of a salt\noverdose after his young paren ts fed him adult food. London newspapersexplained that the child\u2019 s paren ts fed him oat breakfast cereal and mashed\npotato with gravy because they found infant food too expensiv e. After an\nautopsy, the baby\u2019 s pediatrician  said, \u201cLeroy\u2019 s body contained nine grams\nof salt, compared with a recommended daily maximum of seven grams for\nadult males. The amount of sodium was too high for the baby\u2019 s kidneys to\nprocess,", "token_ids": [72967, 579, 323, 281, 7270, 258, 8, 374, 4529, 304, 264, 19660, 315, 1403, 65879, 7446, 1174, 2380, 198, 15487, 264, 1938, 1603, 21644, 13, 2684, 527, 6155, 467, 30780, 811, 311, 420, 60071, 12576, 198, 6387, 11330, 315, 89385, 8725, 17254, 11, 56780, 20000, 11, 15748, 61880, 11, 63900, 35763, 11, 477, 198, 288, 99054, 278, 5435, 13, 44430, 449, 1521, 27129, 323, 1884, 4737, 198, 69310, 20920, 258, 1288, 539, 5371, 50234, 337, 13, 3623, 65728, 1229, 605, 198, 8142, 539, 264, 28170, 11, 1080, 65728, 1229, 605, 706, 28170, 4908, 6012, 13, 578, 2926, 198, 41625, 425, 374, 220, 1954, 14060, 3131, 824, 1938, 13, 1442, 912, 3185, 6372, 304, 279, 1376, 315, 259, 613, 3418, 569, 689, 198, 269, 2961, 61254, 689, 31889, 11, 389, 279, 513, 444, 294, 1938, 5376, 279, 47040, 311, 220, 3101, 14060, 7446, 13801, 438, 389, 279, 4948, 1938, 5376, 279, 19660, 311, 220, 5067, 14060, 13, 92692, 520, 430, 5190, 198, 41625, 425, 46095, 662, 468, 15784, 5364, 773, 437, 323, 28443, 1394, 31218, 11246, 68, 198, 9673, 80311, 56067, 527, 16717, 15871, 994, 279, 8893, 198, 82, 20964, 505, 15748, 11, 27639, 220, 6962, 13, 4427, 6821, 1101, 13519, 430, 279, 198, 17007, 79809, 1253, 387, 11190, 304, 18189, 36254, 32738, 13, 5034, 17820, 458, 198, 8921, 17820, 458, 11, 3967, 1803, 2740, 439, 64383, 29684, 36207, 11, 374, 16717, 369, 279, 6514, 198, 1073, 17685, 68370, 2315, 11, 323, 433, 1253, 387, 5505, 304, 279, 6514, 315, 21271, 51423, 13, 3277, 1208, 17820, 458, 374, 2561, 11, 433, 374, 15871, 1511, 311, 8108, 6784, 5990, 11, 7642, 750, 7524, 5899, 2919, 311, 1403, 5672, 1306, 2926, 7446, 8735, 13, 578, 47040, 374, 220, 18, 34419, 320, 20, 12810, 8, 10805, 5389, 7162, 3131, 824, 1938, 662, 84067, 18217, 82, 32269, 561, 198, 2028, 955, 315, 3691, 41580, 14592, 505, 279, 50259, 315, 13179, 374, 539, 198, 86447, 1234, 1455, 4319, 84, 296, 9623, 1606, 315, 279, 5326, 315, 279, 41580, 198, 23707, 303, 6786, 320, 66, 4654, 3557, 285, 8, 11469, 477, 93405, 13, 7429, 11, 1690, 1274, 4737, 198, 22363, 261, 18217, 82, 41580, 1934, 14560, 57056, 1612, 2711, 323, 6962, 13, 11514, 269, 15895, 350, 312, 266, 479, 198, 2028, 6136, 5707, 374, 6155, 467, 67, 3074, 42323, 304, 6978, 889, 617, 64238, 198, 2464, 42811, 662, 7570, 779, 11, 6445, 269, 5707, 6514, 1253, 387, 8581, 311, 523, 6868, 198, 81437, 1306, 4848, 311, 11888, 4038, 389, 279, 480, 1293, 40143, 662, 14968, 433, 1288, 387, 198, 83261, 449, 2294, 220, 28930, 304, 10753, 1412, 439, 9193, 21503, 3185, 6372, 649, 12446, 198, 1527, 279, 2547, 529, 274, 13239, 44032, 315, 62730, 71783, 13, 11514, 269, 5707, 198, 285, 264, 8147, 61987, 3125, 1174, 323, 1317, 1481, 324, 1142, 79909, 91676, 488, 649, 2586, 704, 315, 279, 198, 83, 18934, 13, 15483, 264, 4984, 1253, 8356, 15748, 21730, 25481, 13, 27171, 2998, 35262, 198, 2170, 584, 617, 7633, 304, 7872, 11, 11033, 665, 35262, 527, 4529, 555, 523, 6868, 7058, 8203, 2920, 6978, 304, 279, 3392, 315, 264, 220, 843, 12, 9933, 665, 9355, 1403, 311, 2380, 3115, 198, 716, 1938, 13, 763, 1063, 1274, 11, 420, 47040, 690, 387, 11293, 311, 4376, 8333, 555, 198, 36171, 287, 220, 845, 49138, 315, 34809, 316, 458, 15600, 449, 220, 845, 49138, 315, 11033, 13, 578, 665, 9355, 198, 41625, 425, 1253, 27115, 387, 2333, 300, 1608, 439, 4460, 11, 719, 2512, 2011, 387, 4529, 539, 311, 198, 2017, 54754, 6468, 279, 26587, 323, 5353, 9193, 21503, 3185, 6372, 505, 198, 40895, 2617, 315, 279, 62730, 71783, 74732, 2949, 279, 2547, 662, 58772, 482, 3202, 350, 3087, 2599, 56, 4716, 3247, 220, 50621, 10754, 482, 17809, 51, 41806, 84296, 20076, 34, 643, 220, 45470, 10990, 198, 12763, 5352, 270, 2473, 4611, 374, 2631, 389, 420, 11293, 480, 1293, 11766, 13, 29240, 198, 258, 279, 31010, 690, 387, 1903, 2391, 279, 1176, 1060, 315, 6514, 13, 1789, 198, 4956, 11, 13489, 832, 2305, 1306, 834, 1799, 3980, 505, 279, 304, 23557, 83, 35320, 4219, 220, 320, 55540, 4848, 311, 11888, 5672, 1306, 26360, 311, 279, 480, 1293, 198, 71127, 323, 1212, 315, 279, 480, 1293, 220, 40143, 705, 54060, 11, 62275, 1174, 323, 93590, 337, 198, 2106, 124085, 527, 24257, 13, 1442, 279, 8893, 706, 1027, 389, 9193, 11293, 198, 43664, 11, 1521, 31010, 1253, 387, 7319, 555, 220, 914, 311, 220, 1135, 3346, 13, 7089, 198, 13066, 4779, 527, 8965, 8774, 520, 2926, 5990, 13, 1442, 279, 8893, 574, 12588, 4725, 5990, 315, 279, 480, 1293, 11766, 320, 68, 1326, 2637, 220, 1272, 198, 83, 2203, 315, 62275, 323, 63134, 21701, 315, 93590, 337, 705, 1521, 24099, 5990, 527, 198, 265, 54478, 555, 13489, 220, 1135, 3346, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 763, 13126, 18083, 13, 25234, 42503, 529, 274, 6671, 11, 279, 3637, 6506, 15910, 1077, 311, 2999, 13, 480, 388, 78, 308, 753, 2363, 362, 198, 34, 11967, 40143, 25, 18591, 315, 76020, 47124, 13, 1054, 791, 480, 1293, 9572, 11766, 374, 279, 37554, 15419, 311, 1833, 220, 719, 279, 198, 16241, 2476, 420, 14818, 453, 3691, 3637, 93023, 1071, 13, 53123, 11, 420, 28495, 198, 92039, 315, 9572, 15075, 279, 2363, 13, 578, 34625, 2068, 304, 2999, 13, 480, 1293, 529, 274, 1495, 60178, 1077, 520, 1176, 11, 719, 18083, 13, 25234, 42503, 8122, 764, 20262, 279, 480, 1293, 10181, 304, 13789, 6388, 11, 7188, 11, 323, 3116, 2919, 198, 68676, 11721, 520, 264, 350, 64274, 3444, 11, 12550, 11, 8952, 430, 9076, 78269, 198, 13066, 79090, 480, 1293, 40143, 13, 3005, 3782, 7636, 11, 24895, 555, 264, 2294, 3568, 315, 93795, 52468, 304, 198, 21731, 323, 21186, 6880, 505, 1077, 3070, 13, 16782, 11, 279, 5333, 54095, 13, 6193, 198, 1712, 11, 27692, 7177, 8710, 1077, 24981, 16048, 323, 9778, 1364, 198, 78691, 311, 41334, 311, 4322, 11937, 13, 4740, 1403, 1667, 389, 279, 480, 1293, 40143, 11, 75116, 25234, 42503, 5616, 1436, 198, 25742, 11937, 439, 3515, 26399, 2403, 17659, 9572, 13, 3005, 1047, 6924, 198, 21704, 315, 1077, 37449, 323, 574, 99359, 13, 39767, 12135, 449, 3026, 198, 65, 16133, 1578, 13, 6385, 85612, 7633, 1077, 311, 3885, 439, 18434, 25471, 220, 788, 11, 36870, 345, 396, 21149, 11, 323, 3411, 1054, 54760, 35631, 13, 19524, 4740, 1063, 1403, 1667, 810, 11, 1364, 198, 66922, 520, 279, 16557, 315, 1077, 18000, 13, 31835, 61761, 2913, 1753, 3247, 220, 77457, 220, 90321, 2770, 220, 350, 3087, 2599, 56, 4716, 220, 3467, 11332, 26763, 350, 6674, 198, 35, 9311, 4157, 50, 198, 3923, 1550, 18083, 13, 75116, 25234, 42503, 656, 311, 15301, 1077, 2890, 323, 22472, 198, 66, 11967, 439, 1664, 439, 1077, 1023, 568, 3223, 305, 5435, 13, 23548, 374, 264, 12399, 315, 279, 198, 20885, 480, 1293, 40143, 369, 5367, 75989, 19338, 13, 1115, 12735, 18911, 279, 5410, 480, 1293, 40143, 11766, 1694, 198, 19070, 291, 555, 1884, 5367, 75989, 8624, 6978, 539, 19969, 311, 37586, 449, 198, 83, 35320, 36505, 13, 578, 12735, 35434, 512, 6806, 8595, 5766, 16558, 3090, 220, 994, 2768, 279, 480, 1293, 40143, 369, 198, 40895, 16252, 6129, 2890, 5435, 280, 6806, 8595, 1935, 270, 11160, 49866, 8819, 220, 389, 264, 5912, 8197, 4330, 3115, 824, 1938, 280, 6806, 8595, 1935, 93590, 337, 320, 19644, 49163, 80087, 579, 11, 4376, 5594, 18323, 883, 520, 279, 4478, 315, 63134, 198, 91612, 824, 1938, 439, 9572, 15419, 280, 6806, 8595, 7172, 14812, 62275, 24549, 6425, 11, 220, 220, 19, 42384, 1285, 82, 320, 83, 2203, 1350, 2002, 3115, 824, 1938, 11, 14393, 220, 220, 17, 34419, 477, 220, 1135, 296, 28412, 1855, 315, 62275, 198, 68323, 349, 11, 62275, 78376, 444, 349, 11, 323, 62275, 1647, 5237, 93473, 320, 8248, 539, 369, 198, 66, 7770, 9572, 6978, 317, 6806, 8595, 25024, 9439, 27748, 4043, 291, 1344, 710, 23425, 5707, 11, 220, 16, 62611, 1285, 320, 83, 1302, 8, 11157, 198, 49174, 320, 4291, 264, 14278, 315, 420, 3691, 5707, 1306, 3116, 5672, 311, 220, 16, 259, 1302, 824, 1938, 317, 6806, 8595, 1833, 279, 10479, 10332, 7248, 324, 384, 902, 7612, 279, 7446, 16558, 315, 198, 339, 46004, 220, 23, 12, 9933, 220, 29247, 315, 24149, 66759, 4744, 11, 75294, 7636, 11, 6307, 16312, 11, 323, 5255, 198, 35264, 65959, 280, 6806, 8595, 89372, 13080, 40488, 220, 304, 264, 19660, 315, 220, 1135, 14060, 4848, 3115, 824, 1938, 280, 6806, 8595, 22822, 449, 4247, 66, 483, 54574, 81, 8343, 258, 11, 2380, 220, 15257, 1474, 70, 49242, 29679, 198, 35124, 3115, 824, 1938, 280, 6806, 8595, 5371, 264, 35750, 26587, 16675, 717, 10805, 56455, 22077, 26127, 220, 315, 220, 1041, 19777, 70, 426, 717, 198, 4291, 220, 18, 12810, 315, 35750, 26587, 8819, 1855, 1938, 26, 6806, 8595, 1935, 50234, 337, 12175, 320, 29651, 8511, 17055, 72967, 579, 323, 281, 7270, 258, 7026, 1403, 65879, 198, 28956, 3115, 824, 1938, 1603, 21644, 280, 6806, 8595, 1935, 1080, 65728, 1229, 605, 11, 449, 1202, 3977, 47040, 280, 6806, 8595, 1935, 1208, 17820, 458, 320, 27322, 29684, 36207, 705, 220, 5505, 369, 682, 6156, 649, 346, 10242, 719, 198, 52340, 750, 16717, 369, 17685, 9572, 68370, 2315, 280, 6806, 8595, 1005, 468, 15784, 5364, 773, 437, 12175, 477, 28443, 1394, 31218, 11246, 68, 67457, 279, 56067, 369, 198, 8456, 36022, 80311, 6962, 323, 369, 18189, 36254, 32738, 280, 6806, 8595, 1935, 17109, 261, 18217, 82, 41580, 220, 449, 2225, 1202, 6928, 323, 8389, 6372, 320, 2000, 198, 4956, 11, 433, 529, 274, 6155, 467, 67, 10297, 369, 9572, 6978, 317, 6806, 8595, 5371, 4330, 220, 843, 12, 9933, 11033, 665, 35262, 220, 38018, 7446, 369, 264, 198, 10014, 4261, 315, 709, 311, 1403, 1667, 280, 6806, 8595, 89372, 6445, 269, 5707, 320, 269, 750, 323, 7763, 750, 8, 1475, 1023, 1938, 439, 264, 198, 83, 35320, 280, 6806, 8595, 1234, 733, 4442, 304, 31010, 2949, 279, 1176, 1060, 13, 21829, 291, 279, 16665, 369, 279, 480, 1293, 40143, 11, 10015, 68782, 315, 279, 198, 56252, 584, 3493, 304, 420, 12735, 1193, 10284, 23329, 6514, 198, 63395, 902, 617, 8208, 1603, 320, 269, 1253, 2586, 1306, 570, 23150, 11, 420, 198, 41326, 1436, 387, 6646, 279, 27137, 369, 1057, 4553, 2363, 323, 4461, 690, 387, 198, 265, 5671, 311, 3629, 555, 13016, 19969, 311, 1520, 5694, 477, 10456, 6305, 198, 444, 16339, 5367, 75989, 19338, 315, 682, 4595, 11, 719, 1455, 5423, 279, 5370, 198, 66, 32842, 323, 57381, 336, 3557, 13, 3247, 3680, 1950, 30626, 4716, 220, 362, 25019, 1753, 220, 76347, 5871, 362, 220, 7354, 61927, 198, 71744, 11, 279, 586, 374, 3309, 430, 11, 304, 2015, 311, 10519, 2547, 5865, 520, 198, 2985, 3375, 5990, 11, 1274, 1288, 7172, 922, 8223, 220, 23, 12, 9933, 29247, 320, 1227, 49138, 198, 269, 220, 17, 934, 7183, 8, 315, 3090, 7446, 13, 1952, 279, 480, 1293, 40143, 279, 5718, 527, 2204, 13, 1226, 2011, 4007, 3090, 505, 264, 1396, 315, 27030, 311, 3619, 3249, 420, 6037, 198, 19926, 13, 5629, 11, 994, 1274, 8343, 264, 74975, 10173, 11, 814, 527, 18182, 98208, 11, 369, 1057, 198, 26380, 78152, 8603, 1124, 311, 7172, 3403, 3090, 311, 3412, 13937, 39695, 198, 258, 6425, 13, 1442, 433, 374, 2288, 38626, 11, 39695, 86765, 11384, 5435, 304, 279, 198, 51105, 41529, 439, 1664, 439, 304, 279, 7917, 13, 578, 39695, 304, 12290, 649, 5622, 13, 1666, 5068, 15603, 11, 389, 5887, 220, 1544, 11, 220, 2550, 24, 345, 43, 261, 2303, 27965, 388, 11, 264, 2380, 23086, 6418, 8945, 8334, 304, 8681, 13527, 11, 8636, 315, 264, 12290, 198, 2017, 67, 974, 1306, 813, 3995, 39040, 10814, 23114, 1461, 6822, 3691, 13, 7295, 17222, 11814, 501, 2692, 430, 279, 1716, 529, 274, 39040, 10814, 23114, 1461, 72754, 17954, 62233, 323, 96234, 198, 19644, 4428, 449, 88864, 1606, 814, 1766, 31383, 3691, 2288, 1367, 729, 344, 384, 13, 4740, 459, 198, 2784, 49292, 11, 279, 8945, 529, 274, 53166, 1122, 220, 1071, 11, 1054, 43, 261, 2303, 529, 274, 2547, 13282, 11888, 34419, 198, 1073, 12290, 11, 7863, 449, 264, 11349, 7446, 7340, 315, 8254, 34419, 369, 198, 68956, 25000, 13, 578, 3392, 315, 39695, 574, 2288, 1579, 369, 279, 8945, 529, 274, 81960, 311, 198, 4734, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", \u201chave you been\nsaaaved?\u201d\nBy that time I\u2019d been a student of A Course in Miracles  for a while. \u201cWell...,\u201d I said slowly. \u201cThat actually depends on what you mean\nwhen you say that. If you mean, have I been saved by a higher power from\nthe crazy, neurotic thoughts that otherwise perform like toxic forces to\ndestroy my peace of mind, then I guess, yes, I would have to say that I\nhave!\u201d I nodded knowingly. \u201cPsychologically, of course.\u201d\n\u201cBut have you been saved by JEEZUS?!\u201d\n\u201cThat\u2019 s a very interesting question you\u2019re asking,\u201d I said. \u201cBecause if\nyou think of Jesus as in fact a personification of Love, a force of\nconsciousness that is the ultimate Reality within me and all human beings,\nthen I guess, yes, I have been saved by Jesus. I mean, it totally  changed my\nlife! But if you\u2019re talking about a doctrinal, dogmatic principle of\ninstitutionalized religion then I would have to say no, not really,\nbecause...\u201d\nOur new friend looked thorough ly flummoxed, almost as if he\u2019d seen a\nghost. I remember my boyfriend taking me firmly by the arm and saying,\n\u201cMarianne, let\u2019 s just keep walking.\u201d\nThe young man we encountered that day was talking about something\nvery different than I was. He had found his understanding of Jesus in an\ninstitutionalized setting, his Jesus narrowly defined by a specific dogmatic\ninterpretation. I found mine in A Course in Miracles. And at Christie\u2019 s...In 2017, I was living in New York and received a phone call from my friend\nMaria. She told me she had a friend who worked at Christ ie\u2019s auction\nhouse, which had Leonardo da Vinci\u2019s Salvator Mundi  on display. Would I\nwant to see it? I had read abou t the picture that morning, how a painting of Christ\nconsidered by scholars to be a Leonardo original had just been purchased\nby a mystery buyer. The painting was on display at Christie\u2019 s but was going\nto be removed that afternoon. I was curious to see it, and I was grateful to Maria for calling. She and I\nagreed to meet at the auction house, where we were led by her friend to the\nshort line still left at the end of the viewing period. We were just chatting\ncasually as though this was any other museum or gallery visit\u2014until I stood\nbefore the painting, that is. Within a moment, I was stunned. Here was a painting of Jesus, dressed in blue Renaissance robes,  making\nthe sign of the cross with his right hand and in his left holding a clear\ncrystal orb signa ling the celestial spheres of heaven. I gazed at the painting,\nand it was beau tiful, of course. But as I continued to gaze at it something\nmysterious began to happen; the painting turned into something more. I have never had an experience quite like it. I\u2019d seen Leonardo \u2019s Mona\nLisa and Michelangelo\u2019 s Piet\u00e0  and David, plus many other great pieces of\nart. I have visited some of the greatest museums in the world. But I had\nnever seen anything like what I saw that day. I was somehow deliver ed\nbeyond the painting. Salvator Mundi  became  some kind of portal to what\nlay behind it, to what Jesus is on some level that had never before been\nrevealed to me. I saw something I didn\u2019 t even know existed. It sounds kind of silly, but it was words that I experien ced. It was as\nthough I was transported inside two words, as though they were not just\nwords but somehow realms of experience. The words themselves were\nsimple enough: they were \u201ctenderness\u201d and \u201cpower.\u201d\nI saw that Jesus is both those things in infinite degree. He is a gentleness\nmore tender than the kisses of a billion babies, and at the same time a power\nso powe rful it creates and manages universes. How such thing s exist I do\nnot know, but I saw them when I looked at Salvator Mundi. I was left alone to stare at the painting, the last person to see it before\nmovers came to take it away. Maria and I left Christie\u2019 s, but my thoughts\nwere still with the painting and my experience as I looked at it. I wascurious who the mystery buyer  might be, and I kept scouring the internet\nfor information. Who, I kept thinking, was the human being who would get\nto have this tr easur e in their possession? A couple of hours later the buyer \u2019s identity was announced, and I was\nshocked. For the purchaser was none other than Mohammed bin Salman,\nthe dicta torial Saudi Arabian prince who would soon be involved in the\nalleged murder of Jamal Khasho ggi. MBS had bought the painti ng for $450\nmillion as the centerpiece of the new Louvre Abu Dhabi. It all just felt so wrong. How could MBS, of all people, be the\npurchaser? How  could a brutal dictator be able to purchase such a priceless\njewel? Then after a minute or two, my thinking changed. What could\npossibly be a more powerful thing? This wasn\u2019 t wrong; it couldn\u2019 t be more\nright. Jesus is Salvator Mundi, after all. Where else, and with whom else,\nwould the savior of the world possibly wish to be? OceanofPDF.comIn His Name\nWith all the churches that have been built in the name of Jesus, and all the\nwars that have been fought in his name, why is there so little love in his\nname? With roughly a third of humanity professing devotion to Jesus of\nNazareth, why is the world such a desperately sorrowful and violent place\nfor so many of the world\u2019 s inhabitants? The problem is not with Jesus; the problem is with us. Peopl e praise\nhim and espouse him and build edifices to honor him. Yet the world remains\nin spiritu al darkness. While billions say they believe in Jesus, belief means\nnothing in the absence of lived experience. It is a deeper manifestation of\nhis love for which the world yearns now. \u201cIt is time to inject a new dime nsion of love into the veins of human\ncivilization,\u201d said the Reverend Dr. Martin Luther King Jr. That dimension\nof love is a mystic and universal love, emer ging anew from the human heart\nand illum inating the human brain. Calling on Jesus is one way to invoke\nthat love. In order to understand the emer gence of this mystic Jesus, it helps to go\nback in time. Then we can unde rstand more clearly how his light became so\nobscured to begin with. Following the death of Jesus, two major arteries of thought developed\naround his life and teachings. One would become the ecclesiastical\nChristian church. This tradition emphasizes doctrine and dogm a, plus the\nrole of the church in overseeing and guiding our relationship to God. This\nartery represents an external, or exoteric, orientation, with the church a\nmaterial gatewa y\u2014and gatekee per\u2014to the understanding of our spiritual\nreality. A second artery, often rejected by traditional Christian churches, has\nnevertheless exerted a continuous pull on the human heart. Mystics such as\nTeresa of \u00c1vila, Julian of Norwich, Meister Eckhart, Teilhard de Chardin,the Celtic saints, and the Gnostic Gospels contained in the Nag Hammadi\nmanuscripts have elucidated teachings of Christ based not on the\nexternalized doctrines of an organized church but on an inner relationship\nwith the divine. Mystic teachings represent an internal, or esoteric,\norientation: a spiritual path to a more enlightened understan ding of the\ndeeper meaning of our lives. Mystics have been appreciated by many\nthroughout history, yet they\u2019ve often been driven under ground, both\nliterally and figuratively. At times they\u2019ve been marginalize d and even\nviolently rejected when refusing to bow to the church\u2019 s drive for power and\ncontrol. A contest between the two orientations has raged for centuries\u2014\nsometimes violently, sometimes subtly\u2014and in a way still does. The mystic\nJesus emer ging today arises from our collective consciousness, responding\nto a modern yearning for a healing of our hearts and minds not found in\nreligious doctrin e alone. A Course in Miracles  is part of the ancient mystic\nlegacy, particularly relevant for an age when the nature of the psyche, and\nof the lar ger universe, are core to our quest for meaning. The mystic Jesus is an aspect of consciousness, alive in each of us, not\nas an abstraction but as a lived experience. The dark night into which the\nbaby Jesus was born in Bethlehe m is very much the dark sky of our modern\nworld, and the star that heralds his birth is signaling the birth of something\nnew within us. In our arrogance we think so much has changed in the past two\nthousand years, but in some fundamental ways it has not. Humanity is still\nstumbling about  in darkness. With our young killing each other and killing\nthemselves at such an alarming rate, the earth itself bucklin g under the\nweight of our misuse, and weapons we\u2019ve created perched to incinerate us\nall in the space of an hour, we cannot truthfully tell ourselves that things are\ngoing well. The savagery and barbarism of times", "token_ids": [1174, 1054, 19553, 499, 1027, 198, 82, 5418, 4234, 949, 89874, 1383, 430, 892, 358, 7070, 1027, 264, 5575, 315, 362, 17026, 304, 14603, 18709, 220, 369, 264, 1418, 13, 1054, 11649, 662, 662, 662, 1174, 863, 358, 1071, 14297, 662, 1054, 4897, 3604, 14117, 389, 1148, 499, 3152, 198, 9493, 499, 2019, 430, 13, 1442, 499, 3152, 11, 617, 358, 1027, 6924, 555, 264, 5190, 2410, 505, 198, 1820, 14599, 1174, 18247, 29150, 11555, 430, 6062, 2804, 1093, 21503, 8603, 311, 198, 15886, 856, 9096, 315, 4059, 11, 1243, 358, 8101, 11, 10035, 11, 358, 1053, 617, 311, 2019, 430, 358, 198, 19553, 18319, 358, 36065, 68113, 662, 1054, 69803, 30450, 1174, 315, 3388, 49216, 61603, 617, 499, 1027, 6924, 555, 622, 7244, 57, 2078, 949, 758, 89874, 49977, 529, 274, 264, 1633, 7185, 3488, 499, 3207, 10371, 2476, 358, 1071, 13, 1054, 18433, 422, 198, 9514, 1781, 315, 10811, 439, 304, 2144, 264, 1732, 2461, 315, 10919, 11, 264, 5457, 315, 198, 64589, 2136, 430, 374, 279, 17139, 44874, 2949, 757, 323, 682, 3823, 23837, 345, 3473, 358, 8101, 11, 10035, 11, 358, 617, 1027, 6924, 555, 10811, 13, 358, 3152, 11, 433, 12756, 220, 5614, 856, 198, 14789, 0, 2030, 422, 499, 3207, 7556, 922, 264, 61990, 992, 11, 5679, 38344, 17966, 315, 198, 82409, 278, 1534, 13901, 1243, 358, 1053, 617, 311, 2019, 912, 11, 539, 2216, 13801, 28753, 662, 662, 662, 89874, 8140, 502, 4333, 7111, 17879, 14869, 1344, 27054, 5241, 291, 11, 4661, 439, 422, 568, 7070, 3970, 264, 198, 39754, 13, 358, 6227, 856, 26923, 4737, 757, 32620, 555, 279, 6916, 323, 5605, 345, 2118, 44, 8997, 818, 11, 1095, 529, 274, 1120, 2567, 11689, 49216, 791, 3995, 893, 584, 23926, 430, 1938, 574, 7556, 922, 2555, 198, 1225, 2204, 1109, 358, 574, 13, 1283, 1047, 1766, 813, 8830, 315, 10811, 304, 459, 198, 82409, 278, 1534, 6376, 11, 813, 10811, 65047, 4613, 555, 264, 3230, 5679, 38344, 198, 17324, 367, 13, 358, 1766, 10705, 304, 362, 17026, 304, 14603, 18709, 662, 1628, 520, 44406, 529, 274, 662, 662, 662, 644, 220, 679, 22, 11, 358, 574, 5496, 304, 1561, 4356, 323, 4036, 264, 4641, 1650, 505, 856, 4333, 198, 69656, 13, 3005, 3309, 757, 1364, 1047, 264, 4333, 889, 6575, 520, 3771, 30958, 753, 21852, 198, 7830, 11, 902, 1047, 66486, 3067, 97866, 753, 32066, 859, 386, 56998, 220, 389, 3113, 13, 19418, 358, 198, 53757, 311, 1518, 433, 30, 358, 1047, 1373, 671, 283, 259, 279, 6945, 430, 6693, 11, 1268, 264, 19354, 315, 3771, 198, 25742, 291, 555, 31839, 311, 387, 264, 66486, 4113, 1047, 1120, 1027, 15075, 198, 1729, 264, 23347, 26171, 13, 578, 19354, 574, 389, 3113, 520, 44406, 529, 274, 719, 574, 2133, 198, 998, 387, 7108, 430, 13658, 13, 358, 574, 22999, 311, 1518, 433, 11, 323, 358, 574, 26259, 311, 23880, 369, 8260, 13, 3005, 323, 358, 198, 351, 29616, 311, 3449, 520, 279, 21852, 3838, 11, 1405, 584, 1051, 6197, 555, 1077, 4333, 311, 279, 198, 8846, 1584, 2103, 2163, 520, 279, 842, 315, 279, 20705, 4261, 13, 1226, 1051, 1120, 52067, 198, 25295, 1870, 439, 3582, 420, 574, 904, 1023, 24925, 477, 18537, 4034, 2345, 39830, 358, 14980, 198, 15145, 279, 19354, 11, 430, 374, 13, 25218, 264, 4545, 11, 358, 574, 48026, 13, 5810, 574, 264, 19354, 315, 10811, 11, 26435, 304, 6437, 55383, 71268, 11, 220, 3339, 198, 1820, 1879, 315, 279, 5425, 449, 813, 1314, 1450, 323, 304, 813, 2163, 10168, 264, 2867, 198, 5192, 14272, 37466, 1879, 64, 38172, 279, 77480, 66818, 315, 23070, 13, 358, 342, 28109, 520, 279, 19354, 345, 438, 433, 574, 72006, 259, 5092, 11, 315, 3388, 13, 2030, 439, 358, 8738, 311, 36496, 520, 433, 2555, 198, 76, 97499, 6137, 311, 3621, 26, 279, 19354, 6656, 1139, 2555, 810, 13, 358, 617, 2646, 1047, 459, 3217, 5115, 1093, 433, 13, 358, 7070, 3970, 66486, 18217, 82, 99883, 198, 73849, 323, 45506, 89010, 529, 274, 86288, 6496, 220, 323, 6941, 1174, 5636, 1690, 1023, 2294, 9863, 315, 198, 472, 13, 358, 617, 12263, 1063, 315, 279, 12474, 51677, 304, 279, 1917, 13, 2030, 358, 1047, 198, 37593, 3970, 4205, 1093, 1148, 358, 5602, 430, 1938, 13, 358, 574, 17354, 6493, 1608, 198, 65, 23478, 279, 19354, 662, 32066, 859, 386, 56998, 220, 6244, 220, 1063, 3169, 315, 24007, 311, 1148, 198, 6789, 4920, 433, 11, 311, 1148, 10811, 374, 389, 1063, 2237, 430, 1047, 2646, 1603, 1027, 198, 92076, 5962, 311, 757, 13, 358, 5602, 2555, 358, 3287, 529, 259, 1524, 1440, 25281, 13, 1102, 10578, 3169, 315, 30571, 11, 719, 433, 574, 4339, 430, 358, 2183, 3675, 272, 291, 13, 1102, 574, 439, 198, 4636, 358, 574, 40460, 4871, 1403, 4339, 11, 439, 3582, 814, 1051, 539, 1120, 198, 5880, 719, 17354, 77563, 315, 3217, 13, 578, 4339, 5694, 1051, 198, 23796, 3403, 25, 814, 1051, 1054, 83, 408, 29668, 863, 323, 1054, 13477, 662, 89874, 40, 5602, 430, 10811, 374, 2225, 1884, 2574, 304, 24746, 8547, 13, 1283, 374, 264, 16265, 77319, 198, 6518, 28682, 1109, 279, 73091, 315, 264, 7239, 24869, 11, 323, 520, 279, 1890, 892, 264, 2410, 198, 708, 7019, 68, 436, 1285, 433, 11705, 323, 29972, 11159, 288, 13, 2650, 1778, 3245, 274, 3073, 358, 656, 198, 1962, 1440, 1174, 719, 358, 5602, 1124, 994, 358, 7111, 520, 32066, 859, 386, 56998, 13, 358, 574, 2163, 7636, 311, 46943, 520, 279, 19354, 11, 279, 1566, 1732, 311, 1518, 433, 1603, 198, 76, 9146, 3782, 311, 1935, 433, 3201, 662, 23880, 323, 358, 2163, 44406, 529, 274, 11, 719, 856, 11555, 198, 52898, 2103, 449, 279, 19354, 323, 856, 3217, 439, 358, 7111, 520, 433, 13, 358, 574, 2407, 1245, 889, 279, 23347, 26171, 220, 2643, 387, 11, 323, 358, 8774, 70355, 287, 279, 7757, 198, 2000, 2038, 13, 10699, 11, 358, 8774, 7422, 11, 574, 279, 3823, 1694, 889, 1053, 636, 198, 998, 617, 420, 490, 2593, 324, 384, 304, 872, 19243, 30, 362, 5743, 315, 4207, 3010, 279, 26171, 18217, 82, 9764, 574, 7376, 11, 323, 358, 574, 198, 939, 68485, 13, 1789, 279, 77350, 574, 7000, 1023, 1109, 46392, 9736, 69743, 345, 1820, 6587, 64, 5801, 532, 18387, 73698, 42826, 889, 1053, 5246, 387, 6532, 304, 279, 198, 278, 1978, 291, 10102, 315, 96757, 735, 8460, 78, 342, 8376, 13, 386, 7497, 1047, 11021, 279, 6308, 72, 7933, 369, 400, 10617, 198, 59413, 439, 279, 91853, 315, 279, 502, 9928, 49606, 31229, 73879, 13, 1102, 682, 1120, 6612, 779, 5076, 13, 2650, 1436, 386, 7497, 11, 315, 682, 1274, 11, 387, 279, 198, 79, 2639, 12351, 30, 2650, 220, 1436, 264, 28860, 42284, 387, 3025, 311, 7782, 1778, 264, 92044, 198, 73, 365, 301, 30, 5112, 1306, 264, 9568, 477, 1403, 11, 856, 7422, 5614, 13, 3639, 1436, 198, 54228, 387, 264, 810, 8147, 3245, 30, 1115, 5828, 529, 259, 5076, 26, 433, 7846, 529, 259, 387, 810, 198, 1315, 13, 10811, 374, 32066, 859, 386, 56998, 1174, 1306, 682, 13, 11208, 775, 11, 323, 449, 8884, 775, 345, 41450, 279, 274, 5758, 315, 279, 1917, 11000, 6562, 311, 387, 30, 22302, 1073, 24317, 662, 884, 644, 5414, 4076, 198, 2409, 682, 279, 31012, 430, 617, 1027, 5918, 304, 279, 836, 315, 10811, 11, 323, 682, 279, 198, 86, 1590, 430, 617, 1027, 21095, 304, 813, 836, 11, 3249, 374, 1070, 779, 2697, 3021, 304, 813, 198, 609, 30, 3161, 17715, 264, 4948, 315, 22706, 35578, 287, 56357, 311, 10811, 315, 198, 94171, 57365, 11, 3249, 374, 279, 1917, 1778, 264, 38643, 58596, 1285, 323, 16806, 2035, 198, 2000, 779, 1690, 315, 279, 1917, 529, 274, 40771, 30, 578, 3575, 374, 539, 449, 10811, 26, 279, 3575, 374, 449, 603, 13, 5250, 56178, 384, 29488, 198, 40617, 323, 16948, 1559, 1461, 323, 1977, 1608, 1104, 288, 311, 16044, 1461, 13, 14968, 279, 1917, 8625, 198, 258, 9090, 84, 453, 27394, 13, 6104, 33151, 2019, 814, 4510, 304, 10811, 11, 16801, 3445, 198, 42312, 304, 279, 19821, 315, 12439, 3217, 13, 1102, 374, 264, 19662, 64050, 315, 198, 26301, 3021, 369, 902, 279, 1917, 1060, 4511, 1457, 662, 1054, 2181, 374, 892, 311, 15921, 264, 502, 74953, 12548, 290, 315, 3021, 1139, 279, 60764, 315, 3823, 198, 94230, 2065, 2476, 1071, 279, 83279, 408, 2999, 13, 11826, 36302, 6342, 16014, 13, 3011, 13167, 198, 1073, 3021, 374, 264, 11679, 292, 323, 20789, 3021, 11, 991, 261, 67193, 93392, 505, 279, 3823, 4851, 198, 438, 47506, 304, 1113, 279, 3823, 8271, 13, 33391, 389, 10811, 374, 832, 1648, 311, 20466, 198, 9210, 3021, 13, 763, 2015, 311, 3619, 279, 991, 261, 342, 768, 315, 420, 11679, 292, 10811, 11, 433, 8779, 311, 733, 198, 1445, 304, 892, 13, 5112, 584, 649, 59995, 436, 2752, 810, 9539, 1268, 813, 3177, 6244, 779, 198, 677, 2445, 3149, 311, 3240, 449, 13, 23548, 279, 4648, 315, 10811, 11, 1403, 3682, 85648, 315, 3463, 8040, 198, 20019, 813, 2324, 323, 45572, 13, 3861, 1053, 3719, 279, 34014, 76995, 561, 950, 198, 42042, 8993, 13, 1115, 14135, 66159, 33235, 323, 5679, 76, 264, 11, 5636, 279, 198, 5898, 315, 279, 8993, 304, 68704, 323, 51346, 1057, 5133, 311, 4359, 13, 1115, 198, 5408, 88, 11105, 459, 9434, 11, 477, 506, 83775, 11, 17140, 11, 449, 279, 8993, 264, 198, 8407, 18618, 10196, 379, 17223, 18618, 22575, 824, 50617, 279, 8830, 315, 1057, 18330, 198, 265, 2786, 662, 362, 2132, 65415, 1174, 3629, 18010, 555, 8776, 9052, 31012, 11, 706, 198, 37593, 20583, 43844, 291, 264, 19815, 6958, 389, 279, 3823, 4851, 13, 30727, 1233, 1778, 439, 198, 51, 38686, 315, 43912, 85, 10746, 11, 38897, 315, 84223, 11, 2206, 1601, 82740, 47489, 11, 48455, 19221, 409, 921, 54890, 63738, 55764, 68220, 11, 323, 279, 480, 87524, 480, 99098, 13282, 304, 279, 30162, 74447, 2836, 198, 1543, 355, 25207, 617, 97298, 660, 45572, 315, 3771, 3196, 539, 389, 279, 198, 21591, 1534, 83258, 315, 459, 17057, 8993, 719, 389, 459, 9358, 5133, 198, 4291, 279, 30467, 13, 89625, 45572, 4097, 459, 5419, 11, 477, 1560, 83775, 345, 25280, 25, 264, 18330, 1853, 311, 264, 810, 82315, 14653, 276, 67542, 315, 279, 198, 451, 10653, 7438, 315, 1057, 6439, 13, 30727, 1233, 617, 1027, 26893, 555, 1690, 198, 20322, 412, 3925, 1174, 3686, 814, 4070, 3629, 1027, 16625, 1234, 5015, 11, 2225, 198, 69191, 750, 323, 56755, 8046, 662, 2468, 3115, 814, 4070, 1027, 32873, 553, 294, 323, 1524, 198, 56251, 4501, 18010, 994, 39089, 311, 15631, 311, 279, 8993, 529, 274, 6678, 369, 2410, 323, 198, 2935, 13, 362, 14130, 1990, 279, 1403, 89935, 706, 436, 3359, 369, 24552, 2345, 198, 57753, 65300, 1174, 7170, 87417, 17223, 304, 264, 1648, 2103, 1587, 13, 578, 11679, 292, 198, 55065, 991, 261, 67193, 3432, 48282, 505, 1057, 22498, 25917, 11, 30438, 198, 998, 264, 6617, 1060, 1251, 369, 264, 21730, 315, 1057, 23492, 323, 20663, 539, 1766, 304, 198, 97250, 61990, 258, 384, 7636, 13, 362, 17026, 304, 14603, 18709, 220, 374, 961, 315, 279, 14154, 11679, 292, 198, 40984, 1174, 8104, 9959, 369, 459, 4325, 994, 279, 7138, 315, 279, 88909, 11, 323, 198, 1073, 279, 45555, 17684, 15861, 11, 527, 6332, 311, 1057, 2271, 369, 7438, 13, 578, 11679, 292, 10811, 374, 459, 13189, 315, 25917, 11, 13989, 304, 1855, 315, 603, 11, 539, 198, 300, 459, 59851, 719, 439, 264, 12439, 3217, 13, 578, 6453, 3814, 1139, 902, 279, 198, 79064, 10811, 574, 9405, 304, 29103, 273, 383, 296, 374, 1633, 1790, 279, 6453, 13180, 315, 1057, 6617, 198, 14957, 11, 323, 279, 6917, 430, 65206, 82, 813, 7342, 374, 43080, 279, 7342, 315, 2555, 198, 943, 2949, 603, 13, 763, 1057, 83843, 584, 1781, 779, 1790, 706, 5614, 304, 279, 3347, 1403, 198, 339, 52949, 1667, 11, 719, 304, 1063, 16188, 5627, 433, 706, 539, 13, 83695, 374, 2103, 198, 267, 42732, 922, 220, 304, 27394, 13, 3161, 1057, 3995, 13419, 1855, 1023, 323, 13419, 198, 339, 12116, 4372, 520, 1778, 459, 57376, 4478, 11, 279, 9578, 5196, 22786, 3817, 342, 1234, 279, 198, 4870, 315, 1057, 62851, 11, 323, 10094, 584, 4070, 3549, 824, 2454, 311, 3709, 10670, 349, 603, 198, 543, 304, 279, 3634, 315, 459, 6596, 11, 584, 4250, 8206, 3725, 3371, 13520, 430, 2574, 527, 198, 9738, 1664, 13, 578, 11427, 351, 727, 323, 54490, 2191, 315, 3115], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " without the use of the natural organs of \nvision. It has the capacity of clairvoyance and clair-audience. Your \nsubjective mind can leave your body, travel to distant lands, a nd bring  \nback information oftentimes of the most exact and truthful cha racter. Through your subjective mind you can read the thoughts of others, \nread the contents of sealed en-velopes and closed safes. Your \nsubjective mind has the ability to apprehend the thoughts of othe rs \nwithout the use of the ordi-nary objective means of communica tion. It \nis of the greatest importance that we understand the intera ction of the \nobjective and subjective mind in order to learn the true art of praye r. \n\u2022 The subconscious cannot reason like your conscious mind \nYour subconscious mind cannot argue controversially. Hence, if \nyou give it wrong suggestions, it will accept them as true  and will \nproceed to bring them to pass as conditions, ex-periences, and events. All things that have happened to you are based on thoughts impres sed \non your subconscious mind through belief. If you have conveyed \nerroneous concepts to your sub-conscious mind, the sure method of  \n 28  overcoming them is by the repetition of constructive, harmonious \nthoughts frequently re-peated which your subconscious mind accepts,  \nthus forming new and healthy habits of thought and life, for your \nsubconscious mind is the seat of habit. The habitual thinking of your conscious mind establishes deep \ngrooves in your subconscious mind. This is very favorable for you if  \nyour habitual thoughts are harmonious, peaceful, and constructive. If you have indulged in fear, worry, and other destructive forms  of \nthinking, the remedy is to recognize the omnipotence of your \nsubconscious mind and decree freedom, happiness, and perfect heal th. Your subconscious mind, being creative and one with your divine \nsource, will proceed to create the freedom and happiness, which y ou \nhave earnestly decreed. \u2022 The tremendous power of suggestion \nYou must realize by now that your conscious mind is the \n\u201cwatchman at the gate,\u201d and its chief function is to protect y our \nsubconscious mind from false impressions. You are now aware of one \nof the basic laws of mind:  \nYour subconscious mind is amenable to suggestion. As you know, \nyour subconscious mind does not make comparisons, or contrasts, \nneither does it reason and think things out for itself. This lat ter \nfunction belongs to your conscious mind. It simply reacts to the \nimpressions given to it by your conscious mind. It does not show a \npreference for one course of action over another. The following is a classic example of the tremendous power of \nsuggestion. Suppose you approach a timid-looking passenger on board  \nship and say to him something like this: \u201cYou look very ill. How pale \nyou are! I feel certain you are going to be seasick. Let me help you to \nyour cabin.\u201d The passenger turns pale. Your suggestion of seasi ckness \nassociates itself with his own fears and forebodings. He a ccepts your \naid down to the berth, and there your negative suggestion, which was \naccepted by him, is realized. 29  \u2022 Different reactions to the same suggestion \nIt is true that different people will react in differen t ways to the \nsame suggestion because of their subconscious conditioning or be lief. For example, if you go to a sailor on the ship and say to him \nsympathetically, \u201cMy dear fellow, you\u2019re looking very ill. Are n\u2019t you \nfeeling sick? You look to me as if you were going to be seasick.\u201d \nAccording to his temperament he either laughs at your \u201cjoke,\u201d or  \nexpresses a mild irritation. Your suggestion fell on deaf ears in this \ninstance because your suggestion of seasickness was associate d in his \nmind with his own immunity from it. There-fore, it called up not f ear \nor worry, but selfconfidence. The dictionary says that a suggestion is the act or instance of  putting \nsomething into one\u2019s mind, the mental process by which the thought \nor idea suggested is entertained, accepted, or put into effect. You must \nremember that a suggestion cannot impose something on the \nsubconscious mind against the will of the conscious mind. In other \nwords, your conscious mind has the power to reject the suggestion \ngiven. In the case of the sailor, he had no fear of seasicknes s. He had \nconvinced himself of his immunity, and the negative suggestion had \nabsolutely no power to evoke fear. The suggestion of seasickness to the other passenger called forth his \nindwelling fear of seasickness. Each of us has his own inner  fears, \nbeliefs, opinions, and these inner assumptions rule and govern our \nlives. A suggestion has no power in and of itself except if you accept \nit mentally. This causes your subconscious powers to flow in a limited and \nrestricted way according to the nature of the suggestion. \u2022 How he lost his arm \nEvery two or three years I give a series of lectures at the London \nTruth Forum in Caxton Hall. This is a Forum I founded a number of \nyears ago. Dr. Evelyn Fleet, the director, told me about an ar ticle \nwhich appeared in the English newspapers deal-ing with the powe r of  \n 30  suggestion. This is the suggestion a man gave to his subconsc ious \nmind over a period of about two years: \u201cI would give my right  arm to \nsee my daughter cured.\u201d It ap-peared that his daughter had a crip pling \nform of arthritis together with a so-called incurable form of skin \ndisease. Medical treatment had failed to alleviate the condition, and \nthe father had an intense longing for his daughter\u2019s healing, and \nexpressed his desire in the words just quoted. Dr. Evelyn Fleet said that the newspaper article pointed out  that one \nday the family was out riding when their car col-lided with another. The father\u2019s right arm was torn off at the shoulder, and immedia tely \nthe daughter\u2019s arthritis and skin con-dition vanished. You must make certain to give your subconscious only suggestions, \nwhich heal, bless, elevate, and inspire you in all your ways. Remember that your subconscious mind cannot take a joke. It take s \nyou at your word. \u2022 How autosuggestion banishes fear \nIllustrations of autosuggestion: Autosuggestion means sug-gesting \nsomething definite and specific to oneself. Herbert Parky n, in his \nexcellent manual of autosuggestion,* records the following inciden t. It \nhas its amusing side, so that one remem-bers it. \u201cA New York visitor \nin Chicago looks at his watch, which is set an hour ahead of Chic ago \ntime, and tells a Chicago friend that it is twelve o\u2019clock. The Chicago \nfriend, not considering the difference in time between Chicago and  \nNew York, tells the New Yorker that he is hungry and that he must  go \nto lunch.\u201d  \nAutosuggestion may be used to banish various fears and other \nnegative conditions. A young singer was invited to give an audit ion. She had been looking forward to the interview, but on three pr evious  \noccasions she had failed miserably due to fear of failure. Th is young \nlady had a very good voice, but she had been saying to herself, \u201c When \nthe time comes for me to sing, maybe they won\u2019t like me. I wi ll try, \nbut I\u2019m full of fear and anxiety.\u201d  \n 31  Her subconscious mind accepted these negative autosugges-tions  as \na request and proceeded to manifest them and bring them into her \nexperience. The cause was an involuntary auto-suggestion, i.e., silent fear \nthoughts emotionalized and subjecti-fied. She overcame it by the following technique: Three times a da y she \nisolated herself in a room. She sat down comfortably in an arm chair, \nrelaxed her body, and closed her eyes. She stilled her mind and body \nas best she could. Physical inertia favors mental passivity  and renders \nthe mind more receptive to sug-gestion. She counteracted the fea r \nsuggestion by saying to her-self, \u201cI sing beautifully. I am poised, \nserene, confident, and calm.\u201d She repeated this statement slowl y, \nquietly, and with feel-ing from five to ten times at each sit ting. She \nhad three such \u201csittings\u201d every day and one immediately prior t o \nsleep. At the end of a week she was completely poised and confi dent. When the invitation to audition came, she gave a remarkable, wond er-\nful audition. \u2022 How she restored her memory \nA woman, aged seventy-five, was in the habit of saying to hers elf, \n\u201cI am losing my memory.\u201d She reversed the procedure and practic ed \ninduced autosuggestion several times a day as follows: \u201cMy m emory \nfrom today on is improving in every department. I shall always  \nremember whatever I need to know at every moment of time and point \nof space. The impressions received will be clearer and more definite. I \nshall retain them automatically and with ease. Whatever I wi sh to \nrecall will im-mediately present itself in the correct  form in my mind. I am improving rapidly every day, and very soon my memory will  be \nbetter than it has ever been before.\u201d At the end of three weeks, her \nmemory was back to normal, and she was delighted. \u2022 How he overcame a nasty temper \nMany men who complained of irritability and bad temper proved to  \nbe very susceptible to autosuggestion and obtained marvelous r esults \nby", "token_ids": [2085, 279, 1005, 315, 279, 5933, 36853, 315, 720, 13311, 13, 1102, 706, 279, 8824, 315, 1206, 1334, 80897, 685, 323, 1206, 1334, 7561, 664, 1873, 13, 4718, 720, 11760, 535, 4059, 649, 5387, 701, 2547, 11, 5944, 311, 29827, 12098, 11, 264, 15953, 4546, 2355, 1445, 2038, 43146, 92455, 315, 279, 1455, 4839, 323, 90967, 13826, 436, 2540, 13, 17331, 701, 44122, 4059, 499, 649, 1373, 279, 11555, 315, 3885, 11, 720, 888, 279, 8970, 315, 19584, 665, 12, 1851, 288, 323, 8036, 5653, 288, 13, 4718, 720, 11760, 535, 4059, 706, 279, 5845, 311, 47291, 408, 279, 11555, 315, 297, 1820, 10242, 720, 30096, 279, 1005, 315, 279, 6141, 72, 5392, 661, 16945, 3445, 315, 34561, 3074, 73352, 13, 1102, 720, 285, 315, 279, 12474, 12939, 430, 584, 3619, 279, 958, 64, 20864, 290, 315, 279, 720, 85611, 323, 44122, 4059, 304, 2015, 311, 4048, 279, 837, 1989, 315, 24739, 68, 436, 13, 720, 6806, 578, 84951, 4250, 2944, 1093, 701, 17371, 4059, 720, 7927, 84951, 4059, 4250, 18046, 20733, 398, 13, 32140, 11, 422, 720, 9514, 3041, 433, 5076, 18726, 11, 433, 690, 4287, 1124, 439, 837, 220, 323, 690, 720, 782, 4739, 311, 4546, 1124, 311, 1522, 439, 4787, 11, 506, 17453, 12242, 11, 323, 4455, 13, 2052, 2574, 430, 617, 7077, 311, 499, 527, 3196, 389, 11555, 77998, 11163, 720, 263, 701, 84951, 4059, 1555, 16801, 13, 1442, 499, 617, 73897, 720, 618, 606, 788, 19476, 311, 701, 1207, 66666, 4059, 11, 279, 2771, 1749, 315, 2355, 220, 1591, 220, 74017, 1124, 374, 555, 279, 54515, 315, 54584, 11, 18249, 1245, 720, 61665, 82, 14134, 312, 12, 43054, 902, 701, 84951, 4059, 27441, 11, 2355, 34232, 30164, 502, 323, 9498, 26870, 315, 3463, 323, 2324, 11, 369, 701, 720, 2008, 64589, 4059, 374, 279, 10954, 315, 14464, 13, 578, 84820, 7422, 315, 701, 17371, 4059, 64664, 5655, 720, 42511, 10296, 304, 701, 84951, 4059, 13, 1115, 374, 1633, 37849, 369, 499, 422, 2355, 22479, 84820, 11555, 527, 18249, 1245, 11, 26733, 11, 323, 54584, 13, 1442, 499, 617, 37960, 3640, 304, 8850, 11, 11196, 11, 323, 1023, 40652, 7739, 220, 315, 720, 83360, 11, 279, 40239, 374, 311, 15641, 279, 95529, 98660, 315, 701, 720, 2008, 64589, 4059, 323, 61634, 11542, 11, 23871, 11, 323, 4832, 27661, 270, 13, 4718, 84951, 4059, 11, 1694, 11782, 323, 832, 449, 701, 30467, 720, 2484, 11, 690, 10570, 311, 1893, 279, 11542, 323, 23871, 11, 902, 379, 6033, 720, 19553, 55349, 398, 9927, 291, 13, 7436, 578, 28040, 2410, 315, 24710, 720, 2675, 2011, 13383, 555, 1457, 430, 701, 17371, 4059, 374, 279, 720, 2118, 14658, 1543, 520, 279, 18618, 2476, 323, 1202, 10388, 734, 374, 311, 6144, 379, 1057, 720, 2008, 64589, 4059, 505, 905, 51091, 13, 1472, 527, 1457, 8010, 315, 832, 720, 1073, 279, 6913, 7016, 315, 4059, 25, 2355, 7927, 84951, 4059, 374, 1097, 12837, 311, 24710, 13, 1666, 499, 1440, 11, 720, 22479, 84951, 4059, 1587, 539, 1304, 36595, 11, 477, 83379, 11, 720, 818, 2544, 1587, 433, 2944, 323, 1781, 2574, 704, 369, 5196, 13, 1115, 6987, 2024, 720, 1723, 17623, 311, 701, 17371, 4059, 13, 1102, 5042, 69945, 311, 279, 720, 318, 40973, 2728, 311, 433, 555, 701, 17371, 4059, 13, 1102, 1587, 539, 1501, 264, 720, 1762, 2251, 369, 832, 3388, 315, 1957, 927, 2500, 13, 578, 2768, 374, 264, 11670, 3187, 315, 279, 28040, 2410, 315, 720, 82, 43216, 13, 83710, 499, 5603, 264, 99149, 31348, 24023, 389, 4580, 2355, 5383, 323, 2019, 311, 1461, 2555, 1093, 420, 25, 1054, 2675, 1427, 1633, 5986, 13, 2650, 28639, 720, 9514, 527, 0, 358, 2733, 3738, 499, 527, 2133, 311, 387, 52840, 875, 13, 6914, 757, 1520, 499, 311, 720, 22479, 13691, 2029, 578, 24023, 10800, 28639, 13, 4718, 24710, 315, 513, 10426, 39713, 2136, 720, 25304, 988, 5196, 449, 813, 1866, 24087, 323, 2291, 65, 59435, 13, 1283, 264, 272, 58871, 701, 720, 3864, 1523, 311, 279, 96547, 11, 323, 1070, 701, 8389, 24710, 11, 902, 574, 720, 55674, 555, 1461, 11, 374, 15393, 13, 220, 1682, 220, 7436, 34496, 25481, 311, 279, 1890, 24710, 720, 2181, 374, 837, 430, 2204, 1274, 690, 14085, 304, 1782, 268, 259, 5627, 311, 279, 720, 25030, 24710, 1606, 315, 872, 84951, 35121, 477, 387, 83690, 13, 1789, 3187, 11, 422, 499, 733, 311, 264, 93637, 389, 279, 8448, 323, 2019, 311, 1461, 720, 23707, 1331, 589, 37774, 11, 1054, 5159, 25237, 12637, 11, 499, 3207, 3411, 1633, 5986, 13, 8886, 308, 1431, 499, 720, 1897, 20659, 14363, 30, 1472, 1427, 311, 757, 439, 422, 499, 1051, 2133, 311, 387, 52840, 875, 2029, 720, 11439, 311, 813, 79964, 568, 3060, 49336, 520, 701, 1054, 73, 4845, 2476, 477, 2355, 14107, 288, 264, 23900, 66510, 13, 4718, 24710, 11299, 389, 47842, 25212, 304, 420, 720, 4956, 1606, 701, 24710, 315, 52840, 26989, 574, 22712, 294, 304, 813, 720, 38824, 449, 813, 1866, 40368, 505, 433, 13, 2684, 12, 1348, 11, 433, 2663, 709, 539, 282, 2487, 720, 269, 11196, 11, 719, 659, 83029, 13, 578, 11240, 2795, 430, 264, 24710, 374, 279, 1180, 477, 2937, 315, 220, 10917, 720, 34431, 1139, 832, 753, 4059, 11, 279, 10723, 1920, 555, 902, 279, 3463, 720, 269, 4623, 12090, 374, 65550, 11, 11928, 11, 477, 2231, 1139, 2515, 13, 1472, 2011, 720, 30380, 430, 264, 24710, 4250, 33330, 2555, 389, 279, 720, 2008, 64589, 4059, 2403, 279, 690, 315, 279, 17371, 4059, 13, 763, 1023, 720, 5880, 11, 701, 17371, 4059, 706, 279, 2410, 311, 8007, 279, 24710, 720, 43068, 13, 763, 279, 1162, 315, 279, 93637, 11, 568, 1047, 912, 8850, 315, 52840, 875, 4978, 274, 13, 1283, 1047, 720, 444, 9799, 2041, 5678, 315, 813, 40368, 11, 323, 279, 8389, 24710, 1047, 720, 3518, 9887, 912, 2410, 311, 95263, 8850, 13, 578, 24710, 315, 52840, 26989, 311, 279, 1023, 24023, 2663, 13544, 813, 720, 485, 86, 6427, 8850, 315, 52840, 26989, 13, 9062, 315, 603, 706, 813, 1866, 9358, 220, 24087, 11, 720, 9978, 30921, 11, 18463, 11, 323, 1521, 9358, 32946, 6037, 323, 2633, 1057, 720, 75, 1924, 13, 362, 24710, 706, 912, 2410, 304, 323, 315, 5196, 3734, 422, 499, 4287, 720, 275, 34325, 13, 1115, 11384, 701, 84951, 13736, 311, 6530, 304, 264, 7347, 323, 720, 51897, 1648, 4184, 311, 279, 7138, 315, 279, 24710, 13, 7436, 2650, 568, 5675, 813, 6916, 720, 11769, 1403, 477, 2380, 1667, 358, 3041, 264, 4101, 315, 46232, 520, 279, 7295, 720, 25025, 17997, 304, 356, 710, 783, 11166, 13, 1115, 374, 264, 17997, 358, 18538, 264, 1396, 315, 720, 42820, 4227, 13, 2999, 13, 96425, 44555, 11, 279, 7690, 11, 3309, 757, 922, 459, 802, 259, 2045, 720, 8370, 9922, 304, 279, 6498, 32594, 3568, 85005, 449, 279, 7019, 68, 436, 315, 2355, 220, 966, 220, 24710, 13, 1115, 374, 279, 24710, 264, 893, 6688, 311, 813, 1207, 444, 2445, 602, 788, 720, 38824, 927, 264, 4261, 315, 922, 1403, 1667, 25, 1054, 40, 1053, 3041, 856, 1314, 220, 6916, 311, 720, 4151, 856, 10003, 64688, 2029, 1102, 1469, 96751, 1636, 430, 813, 10003, 1047, 264, 272, 4664, 628, 287, 720, 630, 315, 55652, 3871, 449, 264, 779, 19434, 62622, 481, 1376, 315, 6930, 720, 67, 56407, 13, 13235, 6514, 1047, 4745, 311, 61705, 279, 3044, 11, 323, 720, 1820, 7126, 1047, 459, 19428, 79422, 369, 813, 10003, 753, 21730, 11, 323, 720, 14107, 291, 813, 12876, 304, 279, 4339, 1120, 24116, 13, 2999, 13, 96425, 44555, 1071, 430, 279, 17222, 4652, 14618, 704, 220, 430, 832, 720, 1316, 279, 3070, 574, 704, 20427, 994, 872, 1841, 1400, 2922, 4591, 449, 2500, 13, 578, 7126, 753, 1314, 6916, 574, 21830, 1022, 520, 279, 17308, 11, 323, 737, 7551, 259, 989, 720, 1820, 10003, 753, 55652, 323, 6930, 390, 1773, 684, 59581, 13, 1472, 2011, 1304, 3738, 311, 3041, 701, 84951, 1193, 18726, 11, 720, 8370, 27661, 11, 16458, 11, 69730, 11, 323, 31740, 499, 304, 682, 701, 5627, 13, 20474, 430, 701, 84951, 4059, 4250, 1935, 264, 22380, 13, 1102, 1935, 274, 720, 9514, 520, 701, 3492, 13, 7436, 2650, 47972, 43216, 9120, 21168, 8850, 720, 97257, 811, 315, 47972, 43216, 25, 92652, 43216, 3445, 31705, 2427, 60955, 720, 34431, 44870, 323, 3230, 311, 57669, 13, 58463, 5657, 88, 308, 11, 304, 813, 720, 327, 25777, 11630, 315, 47972, 43216, 29107, 7576, 279, 2768, 3709, 12770, 259, 13, 1102, 720, 4752, 1202, 60986, 3185, 11, 779, 430, 832, 1323, 336, 1481, 388, 433, 13, 1054, 32, 1561, 4356, 20792, 720, 258, 10780, 5992, 520, 813, 3821, 11, 902, 374, 743, 459, 6596, 8469, 315, 71820, 4227, 720, 1712, 11, 323, 10975, 264, 10780, 4333, 430, 433, 374, 30335, 297, 529, 21321, 13, 578, 10780, 720, 10931, 11, 539, 13126, 279, 6811, 304, 892, 1990, 10780, 323, 2355, 3648, 4356, 11, 10975, 279, 1561, 64874, 430, 568, 374, 30056, 323, 430, 568, 2011, 220, 733, 720, 998, 16163, 2029, 2355, 20175, 437, 43216, 1253, 387, 1511, 311, 9120, 819, 5370, 24087, 323, 1023, 720, 43324, 4787, 13, 362, 3995, 23597, 574, 18719, 311, 3041, 459, 25261, 28772, 13, 3005, 1047, 1027, 3411, 4741, 311, 279, 7274, 11, 719, 389, 2380, 550, 384, 2528, 2355, 14310, 88771, 1364, 1047, 4745, 98310, 2915, 4245, 311, 8850, 315, 8060, 13, 666, 374, 3995, 720, 121466, 1047, 264, 1633, 1695, 7899, 11, 719, 1364, 1047, 1027, 5605, 311, 11937, 11, 1054, 3277, 720, 1820, 892, 4131, 369, 757, 311, 7936, 11, 7344, 814, 2834, 1431, 1093, 757, 13, 358, 24129, 9507, 1456, 11, 720, 8248, 358, 4344, 2539, 315, 8850, 323, 18547, 2029, 2355, 220, 2148, 220, 6385, 84951, 4059, 11928, 1521, 8389, 47972, 2661, 288, 2442, 919, 220, 439, 720, 64, 1715, 323, 45374, 311, 14794, 1124, 323, 4546, 1124, 1139, 1077, 720, 50659, 13, 578, 5353, 574, 459, 91605, 3313, 1355, 43216, 11, 602, 1770, 2637, 21737, 8850, 720, 61665, 82, 14604, 1534, 323, 3917, 72, 2269, 1142, 13, 3005, 927, 6142, 433, 555, 279, 2768, 15105, 25, 14853, 3115, 264, 3067, 379, 1364, 720, 61023, 660, 11937, 304, 264, 3130, 13, 3005, 7731, 1523, 45769, 304, 459, 6916, 10716, 11, 720, 3833, 52551, 1077, 2547, 11, 323, 8036, 1077, 6548, 13, 3005, 357, 4473, 1077, 4059, 323, 2547, 720, 300, 1888, 1364, 1436, 13, 28479, 78552, 54947, 10723, 1522, 1968, 220, 323, 45382, 720, 1820, 4059, 810, 88651, 311, 31705, 2427, 43598, 13, 3005, 5663, 22955, 279, 1172, 64, 436, 720, 82, 43216, 555, 5605, 311, 1077, 42576, 11, 1054, 40, 7936, 32719, 13, 358, 1097, 54946, 11, 720, 805, 1994, 11, 16913, 11, 323, 19858, 2029, 3005, 11763, 420, 5224, 6435, 75, 379, 11, 720, 44750, 398, 11, 323, 449, 2733, 85005, 505, 4330, 311, 5899, 3115, 520, 1855, 2503, 43327, 13, 3005, 720, 32345, 2380, 1778, 1054, 82, 53359, 863, 1475, 1938, 323, 832, 7214, 4972, 259, 297, 720, 26894, 13, 2468, 279, 842, 315, 264, 2046, 1364, 574, 6724, 54946, 323, 2389, 72, 18653, 13, 3277, 279, 29788, 311, 62988, 3782, 11, 1364, 6688, 264, 23649, 11, 289, 2159, 2781, 7058, 1285, 62988, 13, 7436, 2650, 1364, 28101, 1077, 5044, 720, 32, 5333, 11, 20330, 71049, 36399, 11, 574, 304, 279, 14464, 315, 5605, 311, 11074, 41845, 11, 720, 10378, 1097, 13490, 856, 5044, 2029, 3005, 28537, 279, 10537, 323, 3856, 292, 1608, 720, 485, 24921, 47972, 43216, 3892, 3115, 264, 1938, 439, 11263, 25, 1054, 5159, 296, 991, 683, 720, 1527, 3432, 389, 374, 18899, 304, 1475, 9476, 13, 358, 4985, 2744, 2355, 30380, 8996, 358, 1205, 311, 1440, 520, 1475, 4545, 315, 892, 323, 1486, 720, 1073, 3634, 13, 578, 51091, 4036, 690, 387, 49479, 323, 810, 44870, 13, 358, 720, 19549, 14389, 1124, 9651, 323, 449, 14553, 13, 33739, 358, 24129, 559, 311, 720, 94928, 690, 737, 1474, 19586, 2718, 3118, 5196, 304, 279, 4495, 220, 1376, 304, 856, 4059, 13, 358, 1097, 18899, 19019, 1475, 1938, 11, 323, 1633, 5246, 856, 5044, 690, 220, 387, 720, 58234, 1109, 433, 706, 3596, 1027, 1603, 2029, 2468, 279, 842, 315, 2380, 5672, 11, 1077, 720, 17717, 574, 1203, 311, 4725, 11, 323, 1364, 574, 35072, 13, 7436, 2650, 568, 927, 6142, 264, 35507, 6940, 720, 8607, 3026, 889, 35070, 315, 30118, 2968, 323, 3958, 6940, 19168, 311, 2355, 1395, 1633, 47281, 311, 47972, 43216, 323, 12457, 81292, 436, 1560, 122761, 720, 1729], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " lives I will allow\ninto my own. I wil l not jealously constrict my heart today, seeking to keep fr om\nothers what I would keep to myself. For only what I give away d o\nI keep, and what I seek to guar d as my own I will lose. Such\nr eversal of material law is the truth of the spiritual universe.DA Y 295\nFOR REFLECTION\nO n  M o v i n g  B e y o n d  C o m p e t i t i o n\nE ach of us has a unique part to play in the healing of the world. Each of\nus is assigned by God a function that only we can fill. At the level of the\ndivine, none of u s are in compe tition with each other. W e do not have to\ncompete for a piece of the cosmic pie, for the universe has an infinite\nnumber of pieces of pie. Mine d oesn\u2019 t take away from yours, a nd yours\ndoesn\u2019 t take away from mine. There is more than enough space in the\nultimate universe for all of us to prosper. Just as the cells of the body are p rogrammed each to do what the y are\nsupposed to do, collaborating with other cells to foster the health of the\nor gan of  which they are part, so each of us is divinely programm ed to do\nwhat is best for us to do to contribute our greatest gifts to the world. As\nwe celebrate other people\u2019 s gifts, we increase the value of our own. Whatever we approve of in ano ther \u2019 s life, we allow ourselves to have. Whatever applause we give another, we are attracting to ourselves.DA Y 296\nL o v e  i s  n o t  m y  w e a k n e s s,  b u t  m y  s t r e n g t h. S ometimes I feel that if I\u2019m loving, vulnerable, and ener ge tically\nunguarded, othe rs will take adv antage of me. In fact, it\u2019 s my love and\ndefenselessness that provide me with divine protection. My love attracts\nmy greater good. Love gi ves me strength. It gu ides me to clearer thinking, more\nmeaningful refl ections, a kinder way of being, and a more attractive\npersonality. It opens me to a creative flow. It is the key to my success in\nlife, and the source of my inspiration. Love is the power of God flowi ng thr ough me. It is my privilege\nin life to channe l His power for the good of the entir e world. W ith\nevery th ought I think, I have the opportunity to extend the for c e\nthat ble sses all things. I am grateful and humbled befor e His\npower within me.DA Y 297\nM a y  m y  w o r d s  e m e r g e  f r o m  t h e  s i l e n c e  o f  m y  s o u l. I f I speak  with my mouth, others will hear me with their ears. But only\nif I speak from my heart will others hear me with their hearts. T oday may\nmy word s emer ge from somewhere deeper than my intellect\u2014and never\nfrom anger or defensiveness. May my words emer ge from the silence of\nmy soul. W ords have power to heal or to harm; I dedicate mine to the healing\npower of love. May I become a healer of the spoken word. Dear God,\nMay Y our spirit\nBe upon me when I speak,\nInfusing my wor ds with\nThe ener gy of love. May my wor ds convey Y our power\nAnd Y ours alone. Amen.DA Y 298\nI  s t e p  b a c k  a n d  l e t  G o d  l e a d  t h e  w a y. I  st and humbly b efore a power th at is in me but not of me. I am  not the\ndivine so urce, b ut merely a fauc et through which its waters flow  into the\nworld. I find power as a human being as I defer to the power of the spirit. Placing myself in service to God, I pray that His love move through\nme to bless the w orld. I take a step back today with my personality, that I\nmight more clearly reflect His gentleness and love. As I step back, He\nleads the way for me to follow. Meekness and mildness carry invisible power. The meek shall\ninherit t he earth  because of the ir str ength, having stepped back\nand allowed a gr eater power to flow thr ough them. T oday I\nchoose t o step back with the for ce of my personality, that I might\nstep forwar d with the for ce of my spirit.DA Y 299\nI  g r e e t  e v e r y o n e  I  m e e t  t o d a y  w i t h  t h e  l o v e  t h a t \u2019 s  i n\nm y  h e a r t. T oday I will not  be tempted by the thinking of the world. M ay I\nremember that everyone I see, or meet, or even think of is an innocent\nchild of God. Silently and invisibly, I greet them with love. Though my ego might tell me otherwise, I will remember that my\nonly purpose is to love and for give. There, within that space of\nconsciousness, I  will find my power as well as my joy in living. May\nneither fear nor judgment divert me from my chosen path. Dear God,\nPost angels ar ound my mind today,\nT o r emind me of love\nAnd pr otect me fr om fear. May Y our light surr ound each person I see\nAnd show itself to me. Amen.DA Y 300\nFOR REFLECTION\nO n  N o t  T u r n i n g  A w a y  f r o m  L o v e\nL ove makes us wake up in the m orning with a sense of purpose  and a\nflow of creative ideas. Love fl oods our nervous system with positive\nener gy, making us far more attractive to prospective friends and\nassociates. Lov e fills us with a powerful charisma, enabling us to\nproduce new ideas and projects, even within circumstances that seem to\nbe limite d. Love  leads us to atone for our errors and clean up the mess\nwhen we\u2019ve made mistakes. Love leads us to act with impeccability,\nintegrity, and excellence. Love leads us to serve, to for give, and to hope. So why would we turn away fr om love? What is the subconscious\nresistance to such a powerful fo rce for good? Why do we fear the very\nthing that makes our lives worthwhile? Just asking the question takes us\ncloser to the answer: that that which leads us away from love is never our\nfriend, never true self-care, and never from God. The ego is our own\nself-hatred mere ly posing as our friend. Once we know that, the false\nfriend begins to lose its power to lure us away from love.DA Y 301\nE v e r y  s i t u a t i o n  i s  p l a n n e d  a s  a  c h a n c e  f o r  m e  t o\ng r o w. T oday I will recognize everything that happens as an opportunity to\ngrow\u2014a chance  to embody who I am capable of being. If I am tempted\nto w eakness, I w ill choose to be strong. If I am tempted to anger, I will\nchoose to for give. And if I am tempted by fear, I will choose to love. I k now the universe is set up t o support me in becoming my fully\nactualized self.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I face the wo rld today\nknowing that anything can happ en, for there is no appearance of lack or\nfear tha t can prevail upon the will of God. God is love, and fear is\nillusion. Knowin g this, I am a n atural worker of miracles and a deliverer\nof peace. May I be fr eed of thoughts of worldly limits today, r ememberin g\nthat the childr en  of God ar e bound and not fr ee. May God\u2019 s spir it\ndeliver me beyond the narr ow confines of fear -based thinking. May I be delive r ed to the infinite possibilities of love. Br eak m e\nfr ee, dea r God, of the ego\u2019 s claims of what is possible, what is to\nbe e xpected, and what is perm itted by its harsh assessments o f\nwho I am. Amen. DA Y 227\nI  d e d i c a t e  m y s e l f  t o  l o v e \u2019 s  p u r p o s e s  t o d a y. T hat w hich is put in the service of love is protected from the grips of\nfear. Tha t which is put in the ser vice of", "token_ids": [6439, 358, 690, 2187, 198, 18614, 856, 1866, 13, 358, 31331, 326, 539, 4864, 278, 7162, 390, 6765, 856, 4851, 3432, 1174, 11125, 311, 2567, 1448, 8019, 198, 59961, 1148, 358, 1053, 2567, 311, 7182, 13, 1789, 1193, 1148, 358, 3041, 3201, 294, 297, 198, 40, 2567, 11, 323, 1148, 358, 6056, 311, 9536, 294, 439, 856, 1866, 358, 690, 9229, 13, 15483, 198, 81, 384, 3078, 278, 315, 3769, 2383, 374, 279, 8206, 315, 279, 18330, 15861, 920, 32, 816, 220, 16780, 198, 32002, 39129, 29117, 198, 46, 308, 220, 386, 297, 348, 602, 308, 342, 220, 426, 384, 379, 297, 308, 294, 220, 356, 297, 296, 281, 384, 259, 602, 259, 602, 297, 308, 198, 36, 34361, 315, 603, 706, 264, 5016, 961, 311, 1514, 304, 279, 21730, 315, 279, 1917, 13, 9062, 315, 198, 355, 374, 12893, 555, 4359, 264, 734, 430, 1193, 584, 649, 5266, 13, 2468, 279, 2237, 315, 279, 198, 614, 483, 11, 7000, 315, 577, 274, 527, 304, 470, 375, 259, 684, 449, 1855, 1023, 662, 468, 384, 656, 539, 617, 311, 198, 5807, 7870, 369, 264, 6710, 315, 279, 55801, 4447, 11, 369, 279, 15861, 706, 459, 24746, 198, 4174, 315, 9863, 315, 4447, 13, 31783, 294, 297, 288, 77, 529, 259, 1935, 3201, 505, 18821, 11, 264, 15953, 18821, 198, 73014, 529, 259, 1935, 3201, 505, 10705, 13, 2684, 374, 810, 1109, 3403, 3634, 304, 279, 198, 67666, 15861, 369, 682, 315, 603, 311, 29761, 662, 4702, 439, 279, 7917, 315, 279, 2547, 527, 281, 938, 1549, 2106, 1855, 311, 656, 1148, 279, 379, 527, 198, 13066, 3950, 311, 656, 11, 73301, 449, 1023, 7917, 311, 31087, 279, 2890, 315, 279, 198, 269, 25893, 315, 220, 902, 814, 527, 961, 11, 779, 1855, 315, 603, 374, 3512, 22870, 56586, 1608, 311, 656, 198, 12840, 374, 1888, 369, 603, 311, 656, 311, 17210, 1057, 12474, 21258, 311, 279, 1917, 13, 1666, 198, 906, 18890, 1023, 1274, 529, 274, 21258, 11, 584, 5376, 279, 907, 315, 1057, 1866, 13, 33739, 584, 29251, 315, 304, 39124, 9139, 18217, 274, 2324, 11, 584, 2187, 13520, 311, 617, 13, 33739, 64626, 584, 3041, 2500, 1174, 584, 527, 51647, 311, 13520, 920, 32, 816, 220, 17408, 198, 43, 297, 348, 384, 220, 602, 274, 220, 308, 297, 259, 220, 296, 379, 220, 289, 384, 264, 597, 308, 384, 274, 274, 1174, 220, 293, 577, 259, 220, 296, 379, 220, 274, 259, 436, 384, 308, 342, 259, 305, 662, 328, 297, 4150, 1769, 358, 2733, 430, 422, 358, 4344, 21955, 11, 20134, 11, 323, 38556, 3980, 259, 2740, 198, 2234, 11280, 291, 11, 297, 1820, 10242, 690, 1935, 3439, 3276, 425, 315, 757, 13, 763, 2144, 11, 433, 529, 274, 856, 3021, 323, 198, 98092, 33028, 430, 3493, 757, 449, 30467, 9313, 13, 3092, 3021, 61191, 198, 2465, 7191, 1695, 13, 10919, 13845, 65635, 757, 8333, 13, 1102, 1709, 887, 288, 757, 311, 49479, 7422, 11, 810, 198, 57865, 1285, 83535, 384, 5247, 11, 264, 3169, 261, 1648, 315, 1694, 11, 323, 264, 810, 19411, 198, 9164, 2786, 662, 1102, 16264, 757, 311, 264, 11782, 6530, 662, 1102, 374, 279, 1401, 311, 856, 2450, 304, 198, 14789, 11, 323, 279, 2592, 315, 856, 20343, 13, 10919, 374, 279, 2410, 315, 4359, 6530, 72, 7933, 8983, 220, 1409, 757, 13, 1102, 374, 856, 26632, 198, 258, 2324, 311, 523, 20991, 326, 5414, 2410, 369, 279, 1695, 315, 279, 1218, 404, 384, 1917, 13, 468, 78942, 198, 30115, 270, 22525, 358, 1781, 11, 358, 617, 279, 6776, 311, 13334, 279, 369, 272, 384, 198, 9210, 12704, 274, 9459, 682, 2574, 13, 358, 1097, 26259, 323, 2854, 38759, 387, 2000, 384, 5414, 198, 13477, 2949, 757, 920, 32, 816, 220, 18163, 198, 44, 264, 379, 220, 296, 379, 220, 289, 297, 436, 294, 274, 220, 384, 296, 384, 436, 342, 384, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 274, 602, 326, 384, 308, 272, 384, 220, 297, 282, 220, 296, 379, 220, 274, 297, 577, 326, 662, 358, 282, 358, 6604, 220, 449, 856, 11013, 11, 3885, 690, 6865, 757, 449, 872, 25212, 13, 2030, 1193, 198, 333, 358, 6604, 505, 856, 4851, 690, 3885, 6865, 757, 449, 872, 23492, 13, 350, 297, 1316, 1253, 198, 2465, 3492, 274, 991, 261, 3980, 505, 15038, 19662, 1109, 856, 17108, 17223, 2646, 198, 1527, 19788, 477, 711, 729, 13071, 13, 3297, 856, 4339, 991, 261, 3980, 505, 279, 21847, 315, 198, 2465, 13836, 13, 468, 477, 5469, 617, 2410, 311, 27661, 477, 311, 11682, 26, 358, 74704, 10705, 311, 279, 21730, 198, 13477, 315, 3021, 13, 3297, 358, 3719, 264, 98211, 315, 279, 22066, 3492, 13, 43922, 4359, 13801, 11356, 816, 1057, 9090, 198, 3513, 5304, 757, 994, 358, 6604, 13801, 19998, 985, 856, 4191, 11729, 449, 198, 791, 38556, 29720, 315, 3021, 13, 3297, 856, 4191, 11729, 20599, 816, 1057, 2410, 198, 3112, 816, 11604, 7636, 13, 62496, 920, 32, 816, 220, 17690, 198, 40, 220, 274, 259, 384, 281, 220, 293, 264, 272, 597, 220, 264, 308, 294, 220, 326, 384, 259, 220, 480, 297, 294, 220, 326, 384, 264, 294, 220, 259, 305, 384, 220, 289, 264, 379, 662, 358, 220, 357, 323, 2854, 65, 398, 293, 384, 1348, 264, 2410, 270, 520, 374, 304, 757, 719, 539, 315, 757, 13, 358, 1097, 220, 539, 279, 198, 614, 483, 779, 4433, 346, 11, 293, 8791, 16632, 264, 50886, 1880, 1555, 902, 1202, 21160, 6530, 220, 1139, 279, 198, 14957, 13, 358, 1505, 2410, 439, 264, 3823, 1694, 439, 358, 18440, 311, 279, 2410, 315, 279, 9090, 13, 1856, 4628, 7182, 304, 2532, 311, 4359, 11, 358, 24739, 430, 5414, 3021, 3351, 1555, 198, 2727, 311, 16458, 279, 289, 477, 509, 13, 358, 1935, 264, 3094, 1203, 3432, 449, 856, 17743, 1174, 430, 358, 198, 46068, 810, 9539, 8881, 5414, 16265, 77319, 323, 3021, 13, 1666, 358, 3094, 1203, 11, 1283, 198, 99470, 279, 1648, 369, 757, 311, 1833, 662, 2206, 1247, 2136, 323, 23900, 2136, 6920, 30547, 2410, 662, 578, 757, 1247, 4985, 198, 13119, 259, 568, 9578, 220, 1606, 315, 279, 6348, 610, 2995, 339, 11, 3515, 25319, 1203, 198, 438, 5535, 264, 1099, 87135, 2410, 311, 6530, 8983, 220, 1409, 1124, 13, 350, 297, 1316, 358, 198, 28150, 259, 297, 3094, 1203, 449, 279, 369, 3846, 315, 856, 17743, 1174, 430, 358, 2643, 198, 9710, 369, 11710, 294, 449, 279, 369, 3846, 315, 856, 9090, 920, 32, 816, 220, 15531, 198, 40, 220, 342, 436, 384, 384, 259, 220, 384, 348, 384, 436, 379, 297, 308, 384, 220, 358, 220, 296, 384, 384, 259, 220, 259, 297, 294, 264, 379, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 259, 305, 264, 259, 18217, 274, 220, 602, 308, 198, 76, 379, 220, 305, 384, 264, 436, 259, 662, 350, 297, 1316, 358, 690, 539, 220, 387, 54980, 555, 279, 7422, 315, 279, 1917, 13, 386, 19432, 358, 198, 30380, 430, 5127, 358, 1518, 11, 477, 3449, 11, 477, 1524, 1781, 315, 374, 459, 25226, 198, 3124, 315, 4359, 13, 8211, 4501, 323, 100137, 6623, 1174, 358, 41886, 1124, 449, 3021, 13, 18056, 856, 37374, 2643, 3371, 757, 6062, 11, 358, 690, 6227, 430, 856, 198, 3323, 7580, 374, 311, 3021, 323, 369, 3041, 13, 2684, 11, 2949, 430, 3634, 315, 198, 64589, 2136, 11, 358, 220, 690, 1505, 856, 2410, 439, 1664, 439, 856, 16267, 304, 5496, 13, 3297, 198, 818, 2544, 8850, 6463, 19971, 37098, 757, 505, 856, 12146, 1853, 13, 43922, 4359, 13801, 4226, 46968, 802, 220, 801, 856, 4059, 3432, 13801, 51, 297, 436, 991, 485, 757, 315, 3021, 198, 3112, 550, 14479, 440, 757, 1448, 8019, 8850, 662, 3297, 816, 1057, 3177, 1765, 81, 220, 801, 1855, 1732, 358, 1518, 198, 3112, 1501, 5196, 311, 757, 13, 62496, 920, 32, 816, 220, 3101, 198, 32002, 39129, 29117, 198, 46, 308, 220, 452, 297, 259, 220, 350, 577, 436, 308, 602, 308, 342, 220, 362, 289, 264, 379, 220, 282, 436, 297, 296, 220, 445, 297, 348, 384, 198, 43, 297, 588, 3727, 603, 15508, 709, 304, 279, 296, 477, 1251, 449, 264, 5647, 315, 7580, 220, 323, 264, 198, 5072, 315, 11782, 6848, 13, 10919, 1344, 297, 30797, 1057, 23418, 1887, 449, 6928, 198, 804, 29720, 1174, 3339, 603, 3117, 810, 19411, 311, 33547, 4885, 323, 198, 25304, 988, 13, 35393, 384, 41687, 603, 449, 264, 8147, 99749, 11, 28462, 603, 311, 198, 98374, 502, 6848, 323, 7224, 11, 1524, 2949, 13463, 430, 2873, 311, 198, 1395, 71080, 294, 13, 10919, 220, 11767, 603, 311, 520, 606, 369, 1057, 6103, 323, 4335, 709, 279, 9622, 198, 9493, 584, 4070, 1903, 21294, 13, 10919, 11767, 603, 311, 1180, 449, 75719, 2968, 13801, 396, 68312, 1174, 323, 38656, 13, 10919, 11767, 603, 311, 8854, 11, 311, 369, 3041, 11, 323, 311, 3987, 13, 2100, 3249, 1053, 584, 2543, 3201, 1448, 8019, 3021, 30, 3639, 374, 279, 84951, 198, 417, 4011, 311, 1778, 264, 8147, 12018, 436, 346, 369, 1695, 30, 8595, 656, 584, 8850, 279, 1633, 198, 1626, 430, 3727, 1057, 6439, 48776, 30, 4702, 10371, 279, 3488, 5097, 603, 198, 33678, 805, 311, 279, 4320, 25, 430, 430, 902, 11767, 603, 3201, 505, 3021, 374, 2646, 1057, 198, 10931, 11, 2646, 837, 659, 41206, 11, 323, 2646, 505, 4359, 13, 578, 37374, 374, 1057, 1866, 198, 726, 2902, 266, 1171, 17983, 14869, 53004, 439, 1057, 4333, 13, 9843, 584, 1440, 430, 11, 279, 905, 198, 10931, 12302, 311, 9229, 1202, 2410, 311, 57683, 603, 3201, 505, 3021, 920, 32, 816, 220, 12405, 198, 36, 348, 384, 436, 379, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 602, 274, 220, 281, 326, 264, 308, 308, 384, 294, 220, 264, 274, 220, 264, 220, 272, 305, 264, 308, 272, 384, 220, 282, 297, 436, 220, 296, 384, 220, 259, 297, 198, 70, 436, 297, 289, 662, 350, 297, 1316, 358, 690, 15641, 4395, 430, 8741, 439, 459, 6776, 311, 198, 67318, 29096, 6140, 220, 311, 81658, 889, 358, 1097, 13171, 315, 1694, 13, 1442, 358, 1097, 54980, 198, 998, 289, 384, 587, 2136, 11, 358, 289, 5986, 5268, 311, 387, 3831, 13, 1442, 358, 1097, 54980, 311, 19788, 1174, 358, 690, 198, 28150, 311, 369, 3041, 13, 1628, 422, 358, 1097, 54980, 555, 8850, 1174, 358, 690, 5268, 311, 3021, 13, 358, 597, 1457, 279, 15861, 374, 743, 709, 259, 297, 1862, 757, 304, 10671, 856, 7373, 198, 12210, 1534, 659, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 358, 3663, 279, 24670, 436, 509, 3432, 198, 33134, 287, 430, 4205, 649, 2306, 665, 11, 369, 1070, 374, 912, 11341, 315, 6996, 477, 198, 69, 686, 49588, 259, 649, 66828, 5304, 279, 690, 315, 4359, 13, 4359, 374, 3021, 11, 323, 8850, 374, 198, 82262, 13, 14521, 258, 342, 420, 11, 358, 1097, 264, 308, 520, 4269, 12128, 315, 71912, 323, 264, 6493, 261, 198, 1073, 9096, 13, 3297, 358, 387, 1448, 384, 291, 315, 11555, 315, 97706, 13693, 3432, 11, 436, 991, 1402, 258, 342, 198, 9210, 279, 1716, 81, 665, 220, 315, 4359, 802, 384, 6965, 323, 539, 1448, 37443, 13, 3297, 4359, 529, 274, 18823, 433, 198, 75828, 757, 7953, 279, 13713, 15941, 91120, 315, 8850, 482, 31039, 7422, 13, 3297, 358, 387, 1624, 535, 436, 1608, 311, 279, 24746, 24525, 315, 3021, 13, 3320, 384, 587, 296, 384, 198, 1658, 37443, 11, 409, 64, 436, 4359, 11, 315, 279, 37374, 529, 274, 8349, 315, 1148, 374, 3284, 11, 1148, 374, 311, 198, 1395, 384, 865, 4136, 11, 323, 1148, 374, 14175, 433, 6702, 555, 1202, 25984, 41300, 297, 282, 198, 14965, 358, 1097, 13, 62496, 13, 25561, 816, 220, 14206, 198, 40, 220, 294, 384, 294, 602, 272, 264, 259, 384, 220, 296, 379, 274, 384, 326, 282, 220, 259, 297, 220, 326, 297, 348, 384, 18217, 274, 220, 281, 577, 436, 281, 297, 274, 384, 274, 220, 259, 297, 294, 264, 379, 13, 350, 9072, 289, 305, 718, 374, 2231, 304, 279, 2532, 315, 3021, 374, 2682, 505, 279, 67339, 315, 198, 69, 686, 13, 666, 64, 259, 902, 374, 2231, 304, 279, 1446, 17192, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Itchy skin, without erup-tions. Eczema, with yellowish-white crust. Facefull of pimples. Scrofulous affections, intercur-rently. Dry skin. Skin itching and burning, asfrom nettles. Perspiration on hands from spinalweakness. Lupus, with characteristic symptoms.Pruritus (itching) of vagina, with or withoutthick, clear leucorrhea (Nat Mur). Freckles(apply a 10 percent solution of cell salt in waterto the face). Chafed skin (Nat Mur). Acnerosacea. T ubercles (nodules) on the skin. Scalyherpes on the shins. Tissues \u2013 Bones weak, easily broken; when\nbroken, bones will not unite or, when new bonematerial is needed. Rickets. Tabes, or atrophy ofany organ tissue. Poor nutrition through indi-\ngestion. Ulceration of bone substance. Stuntedgrowth. Defective development, with pale,greenish-white complexion. Polyps. Disease ofthe pancreas. Emaciation, chlorosis, anemia.Intercurrently in all bone affections, constitu-tional weakness. As a tonic for delicate, anemicpersons (Ferrum Phos). All ailments caused bya deficiency or disturbance in the phosphate oflime (Calc Phos) molecules. Febrile conditions \u2013 Chilliness and shiver-\ning, when beginning of fever (Ferrum Phos).Excessive perspiration, night sweats in cases of\nphthisis (tuberculosis). Phthisis. Cold, clammysweat on the face and body. After typhoid and\nother fevers, as the disease recedes, to promotethe deposit of new material in place of thatdestroyed. Sleep \u2013 Restless sleep due to worms (Nat\nPhos), drowsiness, sleepiness, difficulty wakingin the morning. Vivid dreams. Modalities \u2013 Symptoms are generally worse\nat night in damp, cold weather (Nat Sulph), with\nchange of weather, upon getting wet, etc. Better\nin warm weather and in warm room. FACIAL SIGNS OF CALCPHOS\nDEFICIENCY\nA waxy appearance is often seen on areas\nwith cartilage such as the nose, ears, etc. Themore facial surface having this waxy quality, thegreater the deficiency. Ears may appear waxy on the cartilage and\near muscle. Look for a waxy intensity. Eyebrows Look for a waxy appearance to the\nskin. There may also be waxy-looking stripescoming diagonally from the eyebrows. White spots on the teeth and nails show a\nCalc Phos deficiency. We also see teeth withtranslucent tips (Calc Fluor). Stretched cheekbone musculature is another\nsign. People with this symptom exhibit a biting orhard-bitten look or character, as though life hasdealt them a hard hand. Small lips also suggest a hard life. These sig-\nnify poor mineral absorption. Yogurt appearance, a creamy-whitish look. This can occur in the case of Calc Sulph deficien-cy as well. THERAPEUTIC INDEX OF CALCPHOS\nAdapted from: Therapeutic Index (1890) by Dr. W. H. Schuessler\nAnemia, first remedy. Bone diseases, see also Rickets. 32 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCalc Phos\nSummary\nORGAN AND TISSUE AFFINITIES\nNutrition, bones, tendons, teeth,\nprotein binder,muscles, cartilage, chest. MODALITIES\nSymptoms worse < teething, loss of\nfluids, exposure to cold, wet wind,thinking of symptoms, puberty, eatingfruit. Symptoms better > summer warmth,\ndry weather, lying down, rest. DEFICIENCY SYMPTOMS\nMuscles are sensitive to cold. White\nmarks on fingernails and teeth. Tips ofteeth are translucent. DISEASE CONDITIONS\nBone problems, weak ankles,\nteething problems, osteoporosis, spinabifida, stiff neck, rickets.CHAPTER 4: C ALCPHOS 33Calc Phos (a)\nThe tips of the teeth clearly show the translucent quality of a Calc Phos deficiency. A Calc Fluor deficiency\ncan also show up as translucence of the teeth. The chin is red and thus shows a Nat Phos deficiency. Thereare brownish spots on the skin that show a Kali Sulph deficiency. Calc Phos (b)\nThis picture shows a Calc Phos deficiency with a waxy appearance around the eyes, root of the nose and\ninto the eyebrows. The redness of the cheeks shows a Kali Mur deficiency. 34 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 35Calc Phos (c)\nThis woman shows a Calc Phos deficiency by the waxy appearance around her eyes, nose and forehead. She also has a Nat Phos deficiency because of the appearance of the red acne blemishes. The brownish-black of the inner eye area is a Calc Fluor deficiency sign. The middle of her forehead has a greenish tinge,suggestive of a Nat Sulph deficiency. Calc Phos (d)\nThis woman has the Calc Phos deficiency symptoms of a waxy appearance of the root of the nose, eyes\nand into the eyebrows. She has the reddish overlay indicative of a Mag Phos deficiency, and a Calc Fluordeficiency can be noted in the raised pattern in the corner of the eyes. The bags under her eyes denote aNat Sulph deficiency. Her squinting appearance, horizontal lines on the root of the nose, and short eye-brows also show a hypothyroid condition. Such conditions accompany a weak liver. Another sign of livermalfunction is seen in the greenish appearance, a Nat Sulph deficiency. 36 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 37Cancer, in scrofulous (swelling of the lymph\nnodes) constitutions. Catarrh (mucus congestion), in chronic or ane-\nmic persons. Chlorosis (greenish tint to skin) type of anemia. Convalescence, during and after acute diseases. Convulsions, from teething, without fever, if Mag\nPhos fails. Cough, in consumption (tuberculosis). Delicacy, in growing girls and children. Diabetes mellitus. Diptheria, first remedy, to reduce the fever and\nlimit inflammation of throat. Dropsy (swelling), from non-assimilation or ane-\nmia. Eczema, with anemia. Eczema, with dry, crusty affections. Enuresis (urinary incontinence), nocturnal, from\ngeneral weakness. Eyelids, spasmodic affection, if Mag Phos fails. Face ache (neuralgic, rheumatic), worse at night. Fits (epileptic), during development in child-\nhood and youth. Fits, in the scrofulous. Fontanelles, remaining open too long. Fractured bones, to promote union. Glands (lymphatics), enlarged, chronic. Gonorrhea, with anemia. Gout, rheumatic. Hemorrhoids, chronic, in anemic or weak\npatients. Headache, the head feeling and being cold to the\ntouch. Hernia, in anemic patients. Housemaid\u2019s knee (swelling of the knee), with\nanemia. Hydrocele (clear fluid in a cavity), if Nat Mur\nfails. Hydrocephalus (water in the head). Inflammation of the eyes, during dentition, after\nFerrum Phos. Intestinal worms, predisposition to, in anemic\npatients.Intermittent fever, chronic, in children. Kidney disease (Bright\u2019s). Lameness, rheumatic, obstinate, after Kali Mur. Leucorrhea (white discharge from the vagina), as\na constitutional tonic. Lumbago, if Ferrum Phos fails. Lupus, if a partial manifestation of scrofulosis;\nsee also Kali Mur. Ozena (foul-smelling nasal discharge), with\nscrofulous symptoms. Pains (rheumatic), in the head, worse during the\nnight. Pains in the head, worse with heat or cold. Rheumatism, worse at night. Rheumatism, aggravated by heat or cold. Rheumatism, worse in bad weather. Rheumatism, worse with change of weather. Rheumatism, chronic, of the joints, with cold or\nnumb feeling. Rickets.Skin affections, in anemic persons. Suppuration (discharge of pus from infection), of\nbone. Teeth, too rapid decay of. Teething, disordered. Teething, too late. Teething, minor ailments caused by it. Tonsils, chronic swelling,\nToothache, worse at night. Toothache, worse in bad weather. Tubercles (nodules), in the skin. Whooping cough, obstinate cases. \u201cEVERY DISEASE WHICH AFFLICTS HUMANITY\nREVEALS A LACK OF ONE OR MORE OF THESEINORGANIC CELL\n-SALTS.\u201d \n\u2013 J.B. C HAPMAN, M.D. ASTROLOGY OF CALCPHOS\nCapricorn: The Goat of the Zodiac\nDecember 21 to January 19\nAdapted from: Cell Salts of Salvation by Dr. George\nCarey\nPersons born be-\ntween the dates Dec-ember 21 and January", "token_ids": [1102, 59064, 6930, 11, 2085, 2781, 455, 2442, 919, 13, 469, 14088, 9355, 11, 449, 14071, 819, 16237, 40712, 13, 19109, 9054, 315, 85448, 645, 13, 2522, 299, 1285, 788, 3611, 38705, 11, 958, 2407, 5621, 406, 398, 662, 31941, 6930, 13, 28049, 86075, 323, 20252, 11, 439, 1527, 28870, 645, 13, 21097, 29579, 389, 6206, 505, 50112, 13451, 2136, 13, 79803, 355, 11, 449, 29683, 13803, 18431, 324, 36891, 320, 1641, 287, 8, 315, 39888, 11, 449, 477, 2085, 339, 875, 11, 2867, 514, 1791, 17847, 41033, 320, 66314, 15356, 570, 7730, 377, 645, 7, 10492, 264, 220, 605, 3346, 6425, 315, 2849, 12290, 304, 30125, 14200, 279, 3663, 570, 921, 2642, 291, 6930, 320, 66314, 15356, 570, 6515, 1215, 437, 83682, 13, 350, 18393, 3035, 645, 320, 35666, 2482, 8, 389, 279, 6930, 13, 2522, 5893, 1964, 20975, 389, 279, 559, 1354, 13, 350, 18934, 1389, 72399, 7621, 11, 6847, 11102, 26, 994, 198, 50009, 11, 25896, 690, 539, 52696, 477, 11, 994, 502, 7970, 336, 2229, 374, 4460, 13, 432, 17938, 13, 15490, 288, 11, 477, 520, 58175, 315, 3852, 2942, 20438, 13, 45773, 26677, 1555, 1280, 72, 7058, 7114, 290, 13, 16991, 3913, 367, 315, 17685, 20278, 13, 800, 28736, 74189, 13, 3979, 96978, 4500, 11, 449, 28639, 11, 13553, 819, 16237, 91679, 13, 3735, 76299, 13, 31974, 315, 1820, 62268, 300, 13, 5867, 582, 7246, 11, 37833, 10934, 11, 459, 22689, 7522, 3035, 963, 398, 304, 682, 17685, 3611, 38705, 11, 31605, 2442, 4001, 23948, 13, 1666, 264, 99305, 369, 36301, 11, 459, 8274, 77751, 320, 37, 618, 372, 2405, 437, 570, 2052, 82907, 9057, 555, 64, 48294, 477, 65858, 304, 279, 79106, 315, 40043, 320, 48268, 2405, 437, 8, 35715, 13, 3926, 1347, 458, 4787, 1389, 87589, 1918, 323, 559, 1553, 7058, 287, 11, 994, 7314, 315, 34653, 320, 37, 618, 372, 2405, 437, 570, 849, 87728, 7565, 29579, 11, 3814, 10769, 1900, 304, 5157, 315, 198, 764, 576, 285, 320, 83, 392, 74554, 8, 662, 2405, 576, 285, 662, 24062, 11, 60610, 8373, 906, 266, 389, 279, 3663, 323, 2547, 662, 4740, 13892, 764, 590, 323, 198, 1605, 1172, 3078, 11, 439, 279, 8624, 1421, 59626, 11, 311, 18915, 19030, 16946, 315, 502, 3769, 304, 2035, 315, 430, 15886, 291, 13, 24708, 1389, 9240, 1752, 6212, 4245, 311, 63000, 320, 66314, 198, 3438, 437, 705, 294, 1849, 1918, 11, 6212, 1918, 11, 17250, 48728, 258, 279, 6693, 13, 42136, 307, 19226, 13, 22017, 1385, 1389, 77417, 527, 8965, 11201, 198, 266, 3814, 304, 41369, 11, 9439, 9282, 320, 66314, 46962, 764, 705, 449, 198, 3455, 315, 9282, 11, 5304, 3794, 14739, 11, 5099, 13, 24327, 198, 258, 8369, 9282, 323, 304, 8369, 3130, 13, 85403, 6340, 26093, 2507, 3083, 34007, 7269, 39, 3204, 198, 13963, 75176, 43558, 198, 32, 289, 14092, 11341, 374, 3629, 3970, 389, 5789, 198, 4291, 7558, 88076, 1778, 439, 279, 19689, 11, 25212, 11, 5099, 13, 49038, 461, 28900, 7479, 3515, 420, 289, 14092, 4367, 1174, 279, 66335, 279, 48294, 662, 469, 1590, 1253, 5101, 289, 14092, 389, 279, 7558, 88076, 323, 198, 686, 16124, 13, 9372, 369, 264, 289, 14092, 21261, 662, 44511, 3141, 1849, 9372, 369, 264, 289, 14092, 11341, 311, 279, 198, 37282, 13, 2684, 1253, 1101, 387, 289, 14092, 31348, 55788, 5065, 85118, 750, 505, 279, 61225, 13, 5929, 19300, 389, 279, 18311, 323, 40943, 1501, 264, 198, 48268, 2405, 437, 48294, 662, 1226, 1101, 1518, 18311, 449, 1485, 60154, 10631, 320, 48268, 61626, 269, 570, 800, 62837, 41803, 20337, 3167, 3395, 1598, 374, 2500, 198, 7908, 13, 9029, 449, 420, 49648, 31324, 264, 68196, 477, 19221, 1481, 23257, 1427, 477, 3752, 11, 439, 3582, 2324, 706, 451, 3223, 1124, 264, 2653, 1450, 13, 15344, 23726, 1101, 4284, 264, 2653, 2324, 13, 4314, 8531, 7058, 77, 1463, 8009, 25107, 44225, 13, 95671, 5757, 11341, 1174, 264, 47985, 56432, 275, 819, 1427, 13, 1115, 649, 12446, 304, 279, 1162, 315, 35315, 46962, 764, 711, 3457, 268, 1824, 88, 439, 1664, 13, 350, 3087, 69380, 1406, 1341, 40400, 3083, 34007, 7269, 39, 3204, 198, 2654, 2756, 291, 505, 25, 23258, 32486, 8167, 320, 9378, 15, 8, 555, 2999, 13, 468, 662, 473, 13, 5124, 34401, 1565, 198, 2127, 22689, 1174, 1176, 40239, 662, 46701, 19338, 1174, 1518, 1101, 432, 17938, 13, 220, 843, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 48268, 2405, 437, 198, 19791, 198, 46027, 1111, 3651, 350, 31949, 2279, 70038, 32604, 5482, 198, 79570, 17462, 1174, 25896, 1174, 8541, 2439, 11, 18311, 345, 79565, 55114, 1174, 38827, 19153, 11, 7558, 88076, 11, 15489, 13, 19186, 984, 37744, 198, 29012, 52273, 11201, 366, 1028, 2350, 11, 4814, 315, 198, 67125, 82, 11, 14675, 311, 9439, 11, 14739, 10160, 11, 83360, 315, 13803, 11, 87398, 1174, 12459, 36698, 13, 77417, 2731, 871, 7474, 41463, 345, 54310, 9282, 11, 21078, 1523, 11, 2800, 13, 24806, 75176, 43558, 16466, 44, 2898, 1937, 50, 198, 62698, 19153, 527, 16614, 311, 9439, 13, 5929, 198, 15914, 389, 39827, 944, 6341, 323, 18311, 13, 26788, 315, 668, 774, 527, 85364, 13, 423, 9311, 4157, 11596, 198, 63429, 5435, 11, 7621, 90713, 345, 668, 2350, 5435, 11, 52368, 89766, 10934, 11, 12903, 370, 333, 4849, 11, 31161, 13272, 11, 436, 17938, 38565, 38524, 220, 19, 25, 356, 8927, 7269, 39, 3204, 220, 1644, 48268, 2405, 437, 320, 64, 340, 791, 10631, 315, 279, 18311, 9539, 1501, 279, 85364, 4367, 315, 264, 35315, 2405, 437, 48294, 662, 362, 35315, 61626, 269, 48294, 198, 4919, 1101, 1501, 709, 439, 12215, 1791, 768, 315, 279, 18311, 13, 578, 46175, 374, 2579, 323, 8617, 5039, 264, 24772, 2405, 437, 48294, 662, 2684, 548, 14198, 819, 19300, 389, 279, 6930, 430, 1501, 264, 735, 8115, 46962, 764, 48294, 662, 35315, 2405, 437, 320, 65, 340, 2028, 6945, 5039, 264, 35315, 2405, 437, 48294, 449, 264, 289, 14092, 11341, 2212, 279, 6548, 11, 3789, 315, 279, 19689, 323, 198, 18614, 279, 61225, 13, 578, 2579, 2136, 315, 279, 54888, 5039, 264, 735, 8115, 15356, 48294, 662, 220, 1958, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 198, 88539, 220, 19, 25, 356, 8927, 7269, 39, 3204, 220, 1758, 48268, 2405, 437, 320, 66, 340, 2028, 5333, 5039, 264, 35315, 2405, 437, 48294, 555, 279, 289, 14092, 11341, 2212, 1077, 6548, 11, 19689, 323, 52354, 13, 3005, 1101, 706, 264, 24772, 2405, 437, 48294, 1606, 315, 279, 11341, 315, 279, 2579, 46905, 293, 3516, 21168, 13, 578, 14198, 819, 38046, 315, 279, 9358, 8071, 3158, 374, 264, 35315, 61626, 269, 48294, 1879, 13, 578, 6278, 315, 1077, 52354, 706, 264, 6307, 819, 259, 18177, 10900, 3884, 535, 315, 264, 24772, 46962, 764, 48294, 662, 35315, 2405, 437, 320, 67, 340, 2028, 5333, 706, 279, 35315, 2405, 437, 48294, 13803, 315, 264, 289, 14092, 11341, 315, 279, 3789, 315, 279, 19689, 11, 6548, 198, 438, 1139, 279, 61225, 13, 3005, 706, 279, 63244, 819, 25652, 64005, 315, 264, 7023, 2405, 437, 48294, 1174, 323, 264, 35315, 61626, 269, 755, 10603, 649, 387, 10555, 304, 279, 9408, 5497, 304, 279, 9309, 315, 279, 6548, 13, 578, 18381, 1234, 1077, 6548, 79164, 264, 66314, 46962, 764, 48294, 662, 6385, 8330, 396, 287, 11341, 11, 16600, 5238, 389, 279, 3789, 315, 279, 19689, 11, 323, 2875, 8071, 1481, 1849, 1101, 1501, 264, 9950, 29671, 1607, 3044, 13, 15483, 4787, 19780, 264, 7621, 26587, 13, 13596, 1879, 315, 26587, 14991, 1723, 374, 3970, 304, 279, 6307, 819, 11341, 11, 264, 24772, 46962, 764, 48294, 662, 220, 1927, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 198, 88539, 220, 19, 25, 356, 8927, 7269, 39, 3204, 220, 1806, 34, 11967, 1174, 304, 1156, 299, 1285, 788, 320, 2332, 6427, 315, 279, 43745, 198, 20606, 8, 9129, 4065, 13, 17810, 1138, 71, 320, 76, 38601, 55146, 705, 304, 21249, 477, 459, 68, 7058, 21914, 11434, 13, 92479, 10934, 320, 13553, 819, 49104, 311, 6930, 8, 955, 315, 459, 22689, 13, 30088, 3916, 36634, 1174, 2391, 323, 1306, 30883, 19338, 13, 30088, 14630, 919, 1174, 505, 1028, 2350, 11, 2085, 34653, 11, 422, 7023, 198, 3438, 437, 14865, 13, 356, 1409, 1174, 304, 15652, 320, 83, 392, 74554, 570, 7462, 292, 2826, 1174, 304, 7982, 7724, 323, 2911, 13, 53689, 54448, 36891, 662, 56147, 700, 689, 1174, 1176, 40239, 1174, 311, 8108, 279, 34653, 323, 198, 9696, 37140, 315, 28691, 13, 90736, 88, 320, 2332, 6427, 705, 505, 2536, 35915, 318, 13763, 477, 459, 68, 7058, 91299, 13, 469, 14088, 9355, 1174, 449, 459, 22689, 13, 469, 14088, 9355, 1174, 449, 9235, 1174, 40712, 88, 3611, 38705, 13, 2998, 1439, 285, 320, 324, 3367, 304, 22025, 768, 705, 93101, 63550, 11, 505, 198, 25615, 23948, 13, 44511, 301, 3447, 1174, 83060, 2658, 292, 37805, 11, 422, 7023, 2405, 437, 14865, 13, 19109, 78831, 320, 818, 4269, 70, 292, 11, 68132, 33030, 705, 11201, 520, 3814, 13, 79345, 320, 752, 458, 27330, 705, 2391, 4500, 304, 1716, 7058, 5812, 323, 12822, 13, 79345, 11, 304, 279, 1156, 299, 1285, 788, 13, 9757, 2444, 645, 1174, 9861, 1825, 2288, 1317, 13, 2939, 533, 3149, 25896, 1174, 311, 12192, 11552, 13, 480, 8329, 320, 398, 56102, 29470, 705, 74117, 11, 21249, 13, 80806, 17847, 41033, 1174, 449, 459, 22689, 13, 480, 412, 1174, 68132, 33030, 13, 33924, 54308, 17390, 1174, 21249, 11, 304, 459, 8274, 477, 7621, 198, 81437, 13, 11452, 1815, 1174, 279, 2010, 8430, 323, 1694, 9439, 311, 279, 198, 22794, 13, 41556, 689, 1174, 304, 459, 8274, 6978, 13, 4783, 46342, 753, 22095, 320, 2332, 6427, 315, 279, 22095, 705, 449, 198, 276, 22689, 13, 40602, 70865, 320, 7574, 15962, 304, 264, 56429, 705, 422, 24772, 15356, 198, 60731, 13, 40602, 59822, 87227, 320, 13284, 304, 279, 2010, 570, 763, 45864, 367, 315, 279, 6548, 1174, 2391, 18653, 684, 11, 1306, 198, 37, 618, 372, 2405, 437, 13, 1357, 65050, 63000, 1174, 80632, 3571, 311, 11, 304, 459, 8274, 198, 81437, 15767, 24621, 306, 34653, 1174, 21249, 11, 304, 2911, 13, 32666, 3520, 8624, 320, 75776, 753, 8, 662, 33794, 24639, 1174, 68132, 33030, 11, 18345, 3357, 11, 1306, 735, 8115, 15356, 13, 2009, 1791, 17847, 41033, 320, 5902, 32643, 505, 279, 39888, 705, 439, 198, 64, 25543, 99305, 13, 445, 3635, 6438, 1174, 422, 29042, 372, 2405, 437, 14865, 13, 79803, 355, 1174, 422, 264, 7276, 64050, 315, 1156, 299, 1285, 10934, 280, 4151, 1101, 735, 8115, 15356, 13, 507, 5797, 64, 320, 69, 11206, 4773, 6427, 72188, 32643, 705, 449, 198, 2445, 299, 1285, 788, 13803, 13, 393, 1771, 320, 81, 383, 33030, 8, 1174, 304, 279, 2010, 11, 11201, 2391, 279, 198, 9471, 13, 393, 1771, 304, 279, 2010, 1174, 11201, 449, 8798, 477, 9439, 13, 71636, 46313, 2191, 11, 11201, 520, 3814, 13, 71636, 46313, 2191, 1174, 63368, 555, 8798, 477, 9439, 13, 71636, 46313, 2191, 1174, 11201, 304, 3958, 9282, 13, 71636, 46313, 2191, 1174, 11201, 449, 2349, 315, 9282, 13, 71636, 46313, 2191, 1174, 21249, 11, 315, 279, 35358, 11, 449, 9439, 477, 198, 2470, 65, 8430, 13, 432, 17938, 92731, 3611, 38705, 1174, 304, 459, 8274, 11434, 13, 6433, 79, 2060, 320, 4338, 14215, 315, 75676, 505, 19405, 705, 315, 198, 20337, 13, 98978, 1174, 2288, 11295, 31815, 315, 13, 2722, 2350, 1174, 834, 10767, 13, 2722, 2350, 1174, 2288, 3389, 13, 2722, 2350, 1174, 9099, 82907, 9057, 555, 433, 13, 350, 2439, 8839, 1174, 21249, 55307, 345, 1271, 8942, 1815, 1174, 11201, 520, 3814, 13, 83499, 1815, 1174, 11201, 304, 3958, 9282, 13, 40640, 3035, 645, 320, 35666, 2482, 705, 304, 279, 6930, 13, 10699, 34807, 40700, 1174, 18345, 3357, 5157, 13, 1054, 17211, 56, 423, 9311, 4157, 79264, 70038, 43, 15149, 50, 473, 68665, 3414, 198, 793, 4592, 47837, 362, 445, 4122, 3083, 25002, 2794, 18954, 3083, 83435, 691, 46027, 1111, 1341, 60795, 198, 6354, 984, 10155, 2029, 720, 4235, 622, 1823, 13, 356, 473, 2599, 23111, 1174, 386, 920, 13, 23276, 1308, 52532, 3083, 34007, 7269, 39, 3204, 198, 13199, 2265, 1540, 25, 578, 93872, 315, 279, 98179, 198, 33246, 220, 1691, 311, 6186, 220, 777, 198, 2654, 2756, 291, 505, 25, 14299, 8375, 2641, 315, 86785, 555, 2999, 13, 10058, 198, 33099, 88, 198, 92432, 9405, 387, 7058, 83, 1818, 279, 13003, 3799, 12, 1402, 220, 1691, 323, 6186], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " him, \u201cIn every\natom, there are worlds within worlds.\u201d Demolishing one\u2019s\nown boundaries does not make the relative world vanish; it\nadds anothe r dimension of reality to it\u2014reality becomes\nunbounded. When the walls are down, the world can\nexpand. And that, according to the rishis, makes all the\ndi\ufb00erence between a world that could be a heaven and one\nthat becomes a hell. \u2014\nThe mechanism behind phobias can be used in exactly the\nopposite way, to take down a wall rather than build  one. We\ncould just as easily, and far more happily, talk about people\nwho overcome fears that are supposed to be normal. The\nconstruction workers on skyscrapers used to include a\nlarge propor tion of Mohawk Indians, who were raised\nwithout a fear of heights. The same courage can be\ngradually built into oneself by practice\u2014for example, by\nwalking a tightrope. Such \ufb02exibility is not limited to psychological states. Nutritionists have abundant scienti\ufb01c evidence to show\nthat the body must be given certain vitamins and minerals\nevery day in order not to fall prey to de\ufb01ciency diseases\u2014\nthe classic instance is scurvy, which a\ufb04icted the British\nnavy when sailors were fed solely on hardtack biscuits and\ngrog and deprived of the vitamin C in fruits and vegetables. Nonetheless, native cultures around the world have\nexisted for centuries without rigorous daily vitamin\nrequirements and have adapted perfectly well. TheTarahumara Indians of northern Sonora in Mexico have\nbecome famous in physi ological circles because they can\nrun twenty-\ufb01ve to \ufb01fty miles a day in high altitudes without\ndiscomfort. Whole tribes run these marathons every week;\nwhen the winner of one race was tested two minutes after\ncrossing the \ufb01nish line, an American physiologist\ndiscovered that his heart rate was slower than when he\nbegan. What ampli\ufb01es this inexplicable feat is that the\nTarahumara typically live on two hundred pounds of corn a\nyear for the average family, half of which is made into corn\nbeer. Other sources of nutrition, such as root vegetables,\nbecome available in small quantities during the limited\ngrowing season. By being able to thrive on an absurdly\nsubstandard diet, these people show the nearl y in\ufb01nite\n\ufb02exibility of the mind-body system. Ironically, their\nadaptation is so perfect that when placed on a \u201cbalanced\u201d\ndiet forti\ufb01ed  with vitamins and minerals, many native\npeople devel op heart disease, hypertension, skin disorders,\nand rotten teeth, none of which they had before, in\nepidemic proportions. Obviously, these examples throw down a challenge to our\nwhole conception of what is normal. We have ample\nevidence in our own culture that what is most normal about\nus is our ability to create our own reality. As Sir John Eccles\ntold the parapsychologists, it is incomprehensible that our\nthoughts can move molecules, and yet we live quite\ncomfortably with this impossibility all the time. The rishis\nsimply exten d our comfort zone all the way, into the\nnormality of the in\ufb01nite. We already know that if an impulse of intelligence  wants\nto do something, then it does it, using intelle ct, mind,\nsenses, and matter to \ufb01nd its outlet. Intelligence can create\na physiology  where healing thoughts take place, but it can\nalso create the reverse. If we were \u201chard-wired\u201d  like acomputer, then every physiology would be predictable; in\nreality, no physiology is. Intelligence creates new circuitry\nat will, and this makes each person unique. Every\nexperience in life changes the brain\u2019s anatomy. The new\ndendrites created in the brain cells of active old people are\njust one instance. Even more extraordinary  is the following experiment: Dr.\nHerbert Spector of the National Institutes of Health took a\ngroup of mice and gave them poly-I:C, a chemical known to\nstimulate the activity of natural killer T-cells in the immune\nsystem and thus strengt hen the animal\u2019s defens e against\ndisease. Every time a mouse received his dose of poly-I:C,\nthe smell of camphor was released in the vicinity at the\nsame time. For a few weeks the pattern continued, injecting the\nchemical and releasing the camphor smell. When the\nchemical was taken away, Spector exposed the mice to only\nthe camphor, and he found that their immune-cell count\nagain increased, even without the chemical. In other words,\nthe smell alone made them stronger against disease. Could\nhe have done the reverse and lowered their immunity with\na smell? A team at the University of Rochester later showed that\nthis is possible. They took a group of rats and fed them\ncyclophosphamide, a chemical known to diminish the\ne\ufb00iciency of the immune  response. At the same time, the\nrats were given saccharine-sweetened water, which\nsubstituted for camphor as the neutral agent. When the\ndrug was withdrawn, the animals still dropp ed their\nimmune-cell count just by tasting the water. What excited\nthe research ers at the time was the realization  that the\nimmune system has learn ing ability. It directly responds to\noutside stimuli, not just to the internal environme nt of the\nbloodstream.In a larger sense, however, these experiments tell us that\nthe body is not tied to predictable responses. The\nintelligence of a cell is creative. The predictable\nmechanism that responds positively to poly-I:C and\nnegatively to cyclophosp hamide can transform itself and\nrespond to anything. Moreover, it can turn around and\nrespond with opposite results\u2014the smell of camphor could\nhave been associated with either drug. There is no \ufb01xed connection, then, between what kind of\nexperience you put into the body and the result that comes\nout\u2014your nervous system is set up for unboundedness. The\nmore we dwell on this, the more remarkable the\nimplications are. The smell of camphor did not do anything\nto cause the change in immune cells: the mice could have\nsmelled roses or listened to a Mozart quartet. What\nactually happened inside them was the creation of an\nimpulse of intelligence, a totally \ufb02uid entity that\ncoordinates a piece of the nonmaterial world with a piece\nof the material world. The ancient rishis understood this\nvery well. A verse from the Veda says, \u201cWhat you see, you\nbecome.\u201d In other words, just the experience of perceiving\nthe world makes you what you are. This is a quite literal\nstatement. Children growing up in homes where there is\ninadequate love can show a variety of symptoms\u2014they may\nbe unhappy, neurotic, schizophrenic, sickly, angry, or any\nnumber of other responses. But one of the strangest  is a\ncondition called psychosocial dwar\ufb01sm. Such children do\nnot grow up; they induce in themselves a de\ufb01ciency of\ngrowth hormone from the pituitary, and as a result, they\nremain small and undeveloped in their physiques. Ignoring the biological clock, the onset of puberty  can be\ndelayed; so can the acquisition of mental skills associated\nwith older children, which is not directly controlled by the\npituitary. It is not a dysfunction of the pituitary that is at\nfault, for when these children are placed in lovingsurroundings, their condition can spontaneously  reverse,\nand they quickly catch up with their peers in size. Growing up is a built-in, genetically programmed\noutcome of being born\u2014yet these children defy it simply\nbecause they feel unloved. Even if a doctor injects them\nwith growth hormone, many refuse to grow. A study with\nadult male victims of heart attacks showed that the most\nsigni\ufb01cant factor in their recovery\u2014meaning whether they\nlived or died\u2014was not anything to do with diet, exercise,\nsmoking, or a will to live. The men who lived felt that their\nwives loved them, while those who felt unloved tended not\nto survive; no other correlation the researchers could \ufb01nd\nwas as strong. For years I have been haunted by the memory of one of\nmy \ufb01rst patients, an Indian villager named Laxman\nGovindass. I was still a medical student in New Delhi,\ncon\ufb01ned to the drudgery  of working up physicals on the\npatients whom the hospital sta\ufb00 doctors were too busy to\nsee. The hospita l in question was a teaching hosp ital\nattached to my school, the All-India Medical Institute, and\nthe academic doctors there had scant interest in a broken-\ndown alcoholic like Laxman Govindass. He was a peasant farmer whose drinking had gotten out\nof hand to the point where his family deserted him. One son\nhad bundled him o\ufb00 to the door of our hospital and left him\nthere with the words, \u201cHere\u2019s where you will probably die.\u201d\nLike all villagers consign ed to us, Mr. Govindass was very\napprehensive and totally out of his element. The interns\ntook good enough care of his cirrhosis of the liver, but\nwithout spending any time to become acquainted with him\npersonally. I got to know ", "token_ids": [1461, 11, 1054, 644, 1475, 198, 22612, 11, 1070, 527, 24800, 2949, 24800, 2029, 4829, 337, 11218, 832, 753, 198, 785, 23546, 1587, 539, 1304, 279, 8844, 1917, 92227, 26, 433, 198, 74094, 39124, 1820, 436, 13167, 315, 8903, 311, 433, 2345, 265, 2786, 9221, 198, 359, 66786, 13, 3277, 279, 14620, 527, 1523, 11, 279, 1917, 649, 198, 33417, 13, 1628, 430, 11, 4184, 311, 279, 436, 819, 285, 11, 3727, 682, 279, 198, 8747, 171, 105, 222, 112265, 1990, 264, 1917, 430, 1436, 387, 264, 23070, 323, 832, 198, 9210, 9221, 264, 15123, 13, 107216, 791, 17383, 4920, 1343, 677, 3557, 649, 387, 1511, 304, 7041, 279, 198, 454, 13921, 1648, 11, 311, 1935, 1523, 264, 7147, 4856, 1109, 1977, 220, 832, 13, 1226, 198, 29177, 1120, 439, 6847, 1174, 323, 3117, 810, 37875, 1174, 3137, 922, 1274, 198, 14965, 23075, 24087, 430, 527, 10171, 311, 387, 4725, 13, 578, 198, 48297, 7487, 389, 85421, 99821, 388, 1511, 311, 2997, 264, 198, 17185, 72008, 73352, 315, 20409, 24286, 30507, 11, 889, 1051, 9408, 198, 30096, 264, 8850, 315, 36394, 13, 578, 1890, 25775, 649, 387, 198, 6902, 1870, 5918, 1139, 57669, 555, 6725, 72318, 3187, 11, 555, 198, 81749, 264, 10508, 299, 375, 13, 15483, 33595, 120912, 327, 3225, 374, 539, 7347, 311, 24064, 5415, 13, 39700, 1705, 617, 44611, 7330, 72, 171, 71831, 66, 6029, 311, 1501, 198, 9210, 279, 2547, 2011, 387, 2728, 3738, 46192, 323, 34072, 198, 30115, 1938, 304, 2015, 539, 311, 4498, 37693, 311, 409, 171, 71831, 5979, 2301, 19338, 2345, 198, 1820, 11670, 2937, 374, 1156, 324, 14029, 1174, 902, 264, 171, 105, 226, 13060, 279, 8013, 198, 3807, 88, 994, 69938, 1051, 23114, 21742, 389, 2653, 83, 474, 87076, 323, 198, 70, 12184, 323, 62683, 315, 279, 28170, 356, 304, 26390, 323, 24822, 13, 56733, 11, 10068, 27833, 2212, 279, 1917, 617, 198, 327, 13539, 369, 24552, 2085, 47999, 7446, 28170, 198, 71226, 323, 617, 30464, 14268, 1664, 13, 578, 51, 43518, 372, 5169, 30507, 315, 18671, 12103, 6347, 304, 12550, 617, 198, 17106, 638, 11495, 304, 4571, 72, 297, 31356, 26432, 1606, 814, 649, 198, 6236, 17510, 12, 171, 71831, 588, 311, 33595, 71831, 38058, 8931, 264, 1938, 304, 1579, 4902, 21237, 2085, 198, 4338, 19975, 13, 41593, 39503, 1629, 1521, 3678, 589, 2439, 1475, 2046, 280, 9493, 279, 13946, 315, 832, 7102, 574, 12793, 1403, 4520, 1306, 198, 29942, 287, 279, 33595, 71831, 97939, 1584, 11, 459, 3778, 4571, 72, 16549, 198, 4338, 21468, 430, 813, 4851, 4478, 574, 29493, 1109, 994, 568, 198, 65, 16133, 13, 3639, 23201, 72, 171, 71831, 288, 420, 34678, 47214, 12627, 374, 430, 279, 198, 51, 43518, 372, 5169, 11383, 3974, 389, 1403, 7895, 16701, 315, 14095, 264, 198, 3236, 369, 279, 5578, 3070, 1174, 4376, 315, 902, 374, 1903, 1139, 14095, 198, 48895, 13, 7089, 8336, 315, 26677, 11, 1778, 439, 3789, 24822, 345, 17106, 638, 2561, 304, 2678, 33776, 2391, 279, 7347, 198, 70, 25156, 3280, 13, 3296, 1694, 3025, 311, 41972, 389, 459, 32677, 398, 198, 2008, 20885, 10173, 11, 1521, 1274, 1501, 279, 3221, 75, 379, 304, 171, 71831, 62664, 198, 171, 120912, 327, 3225, 315, 279, 4059, 9534, 1887, 13, 94980, 1174, 872, 198, 89171, 367, 374, 779, 4832, 430, 994, 9277, 389, 264, 1054, 59502, 89874, 94942, 369, 10462, 171, 71831, 291, 220, 449, 46192, 323, 34072, 11, 1690, 10068, 198, 16455, 90870, 1200, 4851, 8624, 11, 63308, 11, 6930, 24673, 345, 438, 78792, 18311, 11, 7000, 315, 902, 814, 1047, 1603, 11, 304, 198, 752, 307, 8274, 49892, 13, 36530, 1174, 1521, 10507, 2571, 1523, 264, 8815, 311, 1057, 198, 67733, 43656, 315, 1148, 374, 4725, 13, 1226, 617, 42853, 198, 68, 28580, 304, 1057, 1866, 7829, 430, 1148, 374, 1455, 4725, 922, 198, 355, 374, 1057, 5845, 311, 1893, 1057, 1866, 8903, 662, 1666, 17177, 3842, 81760, 645, 198, 83, 820, 279, 1370, 2690, 5759, 22012, 11, 433, 374, 53990, 31882, 37864, 430, 1057, 198, 61665, 82, 649, 3351, 35715, 11, 323, 3686, 584, 3974, 5115, 198, 19975, 2915, 449, 420, 91182, 3225, 682, 279, 892, 13, 578, 436, 819, 285, 198, 15124, 2603, 1327, 268, 294, 1057, 6981, 10353, 682, 279, 1648, 11, 1139, 279, 198, 8416, 488, 315, 279, 304, 171, 71831, 62664, 13, 1226, 2736, 1440, 430, 422, 459, 49967, 315, 11478, 220, 6944, 198, 998, 656, 2555, 11, 1243, 433, 1587, 433, 11, 1701, 528, 6853, 20864, 11, 4059, 345, 82, 4377, 11, 323, 5030, 311, 33595, 71831, 303, 1202, 27487, 13, 22107, 649, 1893, 198, 64, 78152, 220, 1405, 21730, 11555, 1935, 2035, 11, 719, 433, 649, 198, 19171, 1893, 279, 10134, 13, 1442, 584, 1051, 1054, 19221, 2695, 2757, 863, 220, 1093, 264, 44211, 1174, 1243, 1475, 78152, 1053, 387, 45207, 26, 304, 198, 265, 2786, 1174, 912, 78152, 374, 13, 22107, 11705, 502, 16622, 894, 198, 266, 690, 11, 323, 420, 3727, 1855, 1732, 5016, 13, 7357, 198, 50659, 304, 2324, 4442, 279, 8271, 753, 62690, 662, 578, 502, 198, 67, 408, 24143, 3549, 304, 279, 8271, 7917, 315, 4642, 2362, 1274, 527, 198, 4345, 832, 2937, 13, 7570, 810, 24674, 220, 374, 279, 2768, 9526, 25, 2999, 627, 21364, 9339, 328, 19534, 315, 279, 5165, 73828, 315, 6401, 3952, 264, 198, 4166, 315, 24548, 323, 6688, 1124, 10062, 22197, 57092, 1174, 264, 11742, 3967, 311, 198, 54754, 6468, 279, 5820, 315, 5933, 25534, 350, 1824, 6572, 304, 279, 22852, 198, 9125, 323, 8617, 5527, 983, 83, 48916, 279, 10065, 753, 711, 729, 384, 2403, 198, 67, 56407, 13, 7357, 892, 264, 8814, 4036, 813, 19660, 315, 10062, 22197, 57092, 13801, 1820, 22843, 315, 6730, 764, 269, 574, 6004, 304, 279, 53851, 520, 279, 198, 25030, 892, 13, 1789, 264, 2478, 5672, 279, 5497, 8738, 11, 88385, 279, 198, 32056, 323, 28965, 279, 6730, 764, 269, 22843, 13, 3277, 279, 198, 32056, 574, 4529, 3201, 1174, 328, 19534, 15246, 279, 24548, 311, 1193, 198, 1820, 6730, 764, 269, 1174, 323, 568, 1766, 430, 872, 22852, 33001, 1797, 198, 33871, 7319, 11, 1524, 2085, 279, 11742, 13, 763, 1023, 4339, 345, 1820, 22843, 7636, 1903, 1124, 16643, 2403, 8624, 13, 16910, 198, 383, 617, 2884, 279, 10134, 323, 39920, 872, 40368, 449, 198, 64, 22843, 30, 362, 2128, 520, 279, 3907, 315, 53468, 3010, 8710, 430, 198, 576, 374, 3284, 13, 2435, 3952, 264, 1912, 315, 32510, 323, 23114, 1124, 198, 66, 3418, 385, 764, 24527, 66796, 11, 264, 11742, 3967, 311, 57160, 279, 198, 68, 171, 105, 222, 10603, 315, 279, 22852, 220, 2077, 13, 2468, 279, 1890, 892, 11, 279, 198, 64037, 1051, 2728, 11347, 1799, 483, 1355, 4589, 6901, 3090, 1174, 902, 198, 2008, 3781, 2844, 369, 6730, 764, 269, 439, 279, 21277, 8479, 13, 3277, 279, 198, 73821, 574, 50682, 11, 279, 10099, 2103, 7118, 604, 1608, 872, 198, 70155, 33001, 1797, 1120, 555, 47500, 279, 3090, 662, 3639, 12304, 198, 1820, 3495, 55495, 520, 279, 892, 574, 279, 49803, 220, 430, 279, 198, 70155, 1887, 706, 4048, 6892, 5845, 662, 1102, 6089, 31680, 311, 198, 68090, 56688, 11, 539, 1120, 311, 279, 5419, 50026, 2727, 32512, 315, 279, 198, 51105, 4116, 5450, 264, 8294, 5647, 11, 4869, 1174, 1521, 21896, 3371, 603, 430, 198, 1820, 2547, 374, 539, 17791, 311, 45207, 14847, 13, 578, 198, 93375, 315, 264, 2849, 374, 11782, 13, 578, 45207, 198, 2727, 5776, 2191, 430, 31680, 40646, 311, 10062, 22197, 57092, 323, 198, 29875, 8046, 311, 44448, 385, 764, 4890, 13824, 579, 649, 5276, 5196, 323, 198, 6961, 311, 4205, 13, 23674, 1174, 433, 649, 2543, 2212, 323, 198, 6961, 449, 14329, 3135, 22416, 22843, 315, 6730, 764, 269, 1436, 198, 19553, 1027, 5938, 449, 3060, 5623, 13, 2684, 374, 912, 33595, 71831, 52419, 3717, 11, 1243, 11, 1990, 1148, 3169, 315, 198, 50659, 499, 2231, 1139, 279, 2547, 323, 279, 1121, 430, 4131, 198, 412, 2345, 22479, 23418, 1887, 374, 743, 709, 369, 653, 66786, 2136, 13, 578, 198, 6518, 584, 44935, 389, 420, 11, 279, 810, 23649, 279, 198, 6802, 10939, 527, 13, 578, 22843, 315, 6730, 764, 269, 1550, 539, 656, 4205, 198, 998, 5353, 279, 2349, 304, 22852, 7917, 25, 279, 24548, 1436, 617, 198, 3647, 15556, 61741, 477, 34793, 311, 264, 95769, 41376, 295, 13, 3639, 198, 74128, 7077, 4871, 1124, 574, 279, 9886, 315, 459, 198, 6802, 17660, 315, 11478, 1174, 264, 12756, 33595, 120912, 2480, 5502, 430, 198, 35839, 264, 6710, 315, 279, 2536, 8407, 1917, 449, 264, 6710, 198, 1073, 279, 3769, 1917, 13, 578, 14154, 436, 819, 285, 16365, 420, 198, 1225, 1664, 13, 362, 33487, 505, 279, 650, 14151, 2795, 11, 1054, 3923, 499, 1518, 11, 499, 198, 17106, 638, 2029, 763, 1023, 4339, 11, 1120, 279, 3217, 315, 824, 47444, 198, 1820, 1917, 3727, 499, 1148, 499, 527, 13, 1115, 374, 264, 5115, 24016, 198, 25159, 13, 15394, 7982, 709, 304, 10632, 1405, 1070, 374, 198, 258, 1037, 19684, 3021, 649, 1501, 264, 8205, 315, 13803, 71201, 1253, 198, 1395, 43251, 1174, 18247, 29150, 11, 51281, 292, 11, 14363, 398, 1174, 19021, 11, 477, 904, 198, 4174, 315, 1023, 14847, 13, 2030, 832, 315, 279, 47305, 478, 220, 374, 264, 198, 9233, 2663, 8841, 437, 2772, 71143, 171, 71831, 3647, 13, 15483, 2911, 656, 198, 1962, 3139, 709, 26, 814, 49853, 304, 5694, 264, 409, 171, 71831, 5979, 2301, 315, 198, 74189, 36908, 505, 279, 20428, 3159, 661, 1174, 323, 439, 264, 1121, 11, 814, 198, 48684, 2678, 323, 59995, 1851, 291, 304, 872, 4571, 8467, 13, 34881, 5620, 279, 24156, 9042, 11, 279, 42080, 315, 87398, 220, 649, 387, 198, 23059, 291, 26, 779, 649, 279, 24279, 315, 10723, 7512, 5938, 198, 4291, 9191, 2911, 11, 902, 374, 539, 6089, 14400, 555, 279, 198, 33686, 3159, 661, 662, 1102, 374, 539, 264, 32403, 315, 279, 20428, 3159, 661, 430, 374, 520, 198, 60672, 11, 369, 994, 1521, 2911, 527, 9277, 304, 98892, 826, 324, 1067, 826, 11, 872, 3044, 649, 88558, 220, 10134, 345, 438, 814, 6288, 2339, 709, 449, 872, 26081, 304, 1404, 13, 60780, 709, 374, 264, 5918, 3502, 11, 52033, 56168, 198, 87294, 315, 1694, 9405, 2345, 47492, 1521, 2911, 90672, 433, 5042, 198, 28753, 814, 2733, 653, 385, 2111, 13, 7570, 422, 264, 10896, 15921, 82, 1124, 198, 4291, 6650, 36908, 11, 1690, 26122, 311, 3139, 662, 362, 4007, 449, 198, 68956, 8762, 12697, 315, 4851, 8951, 8710, 430, 279, 1455, 198, 7908, 72, 171, 71831, 66363, 8331, 304, 872, 13654, 2345, 57865, 3508, 814, 198, 75, 2270, 477, 8636, 2345, 16514, 539, 4205, 311, 656, 449, 10173, 11, 10368, 345, 3647, 10979, 11, 477, 264, 690, 311, 3974, 13, 578, 3026, 889, 12439, 6612, 430, 872, 198, 59488, 10456, 1124, 11, 1418, 1884, 889, 6612, 653, 385, 2111, 49890, 539, 198, 998, 18167, 26, 912, 1023, 26670, 279, 12074, 1436, 33595, 71831, 303, 198, 16514, 439, 3831, 13, 1789, 1667, 358, 617, 1027, 57775, 555, 279, 5044, 315, 832, 315, 198, 2465, 33595, 71831, 59125, 6978, 11, 459, 7904, 9077, 1435, 7086, 445, 710, 1543, 198, 68001, 485, 395, 13, 358, 574, 2103, 264, 6593, 5575, 304, 1561, 22767, 345, 444, 171, 71831, 19212, 311, 279, 1377, 664, 70, 727, 220, 315, 3318, 709, 7106, 82, 389, 279, 198, 81437, 8884, 279, 8952, 29611, 171, 105, 222, 16410, 1051, 2288, 13326, 311, 198, 4151, 13, 578, 21036, 6388, 326, 304, 3488, 574, 264, 12917, 21036, 433, 278, 198, 68597, 311, 856, 2978, 11, 279, 2052, 12, 34648, 13235, 10181, 11, 323, 198, 1820, 14584, 16410, 1070, 1047, 84955, 2802, 304, 264, 11102, 7058, 2996, 56461, 1093, 445, 710, 1543, 25428, 485, 395, 13, 1283, 574, 264, 90038, 37500, 6832, 16558, 1047, 17454, 704, 198, 1073, 1450, 311, 279, 1486, 1405, 813, 3070, 83410, 1461, 13, 3861, 4538, 198, 32345, 52550, 1461, 297, 171, 105, 222, 311, 279, 6134, 315, 1057, 8952, 323, 2163, 1461, 198, 19041, 449, 279, 4339, 11, 1054, 8586, 753, 1405, 499, 690, 4762, 2815, 49216, 13246, 682, 61921, 1615, 625, 1608, 311, 603, 11, 4491, 13, 25428, 485, 395, 574, 1633, 198, 680, 11310, 4114, 323, 12756, 704, 315, 813, 2449, 13, 578, 99934, 198, 91453, 1695, 3403, 2512, 315, 813, 30570, 41196, 10934, 315, 279, 26587, 11, 719, 198, 30096, 10374, 904, 892, 311, 3719, 73734, 449, 1461, 198, 9164, 750, 662, 358, 2751, 311, 1440, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " can show you some aspect of yourself. When you are engaged in conflict, ask yourself, \u201cWhat is this situation\ntelling me about my own nature?\u201d T ry this simple exercise that can be\nhelpful in revealing the hidden meaning in a dif ficult relationship. W rite down as m any traits as you can think of that describe th e person\nwith whom you are having problems. Now loo k again  at each descrip tive word and see which ones create an\nemotional char g e in you. For example, you may have des cribed yourmanager as:\nAs you review your list, you may see traits that r eally irritate you:\ncontrolling, needy, unappreciative, and stubborn. Now look at y ourself. Are\nthese words that others might  use to describe you? Do you have the\ntendency to reflect these traits? Have you expressed these qua lities in the\npast? M ore often than not, the traits that bother you the most in another\nperson a re the ones you try ha rdest to deny in yourself. As you embrace\nthese da rker qua lities in your ow n heart, you may find yourself less inclined\nto judge someone else for expressing them. As you relinquish your\njudgment and interpretation, yo u may open to the possibility that there are\nother qu alities t hat may be attr active in the person, which yo u have not\nallowed yourself to see. MEETING YOUR NEEDS\nRelationships thrive when both  parties feel their needs are being met and\nstruggle when they are not. Put very simply: Y ou feel good when your\nneeds ar e being met and bad when they are not. Not getting you r needs met\nleads to stress, t oxic emotions, and toxic relationships. Learning to express\nyour nee ds and emotions in a healthy way fosters nourishing r elationships\nand reverses aging. As i nfants, we e xpect our caregivers to fulfill our needs, even if we don\u2019 t\nknow what they are. W e wail a few times and anticipate Mother scrambling\nto determ ine if we are hungry, cold, tired, bored, or just want to be held. W e\ncarry these same desires into ad ulthood and become hurt, frustrated, angry,\nor depressed when our lovers, friends, or associates are unable to\nimmediately figure out what we need and give it to us. Thi s is not anapproach that is likely to be suc cessful. Let\u2019 s explore a more ef fective way\nto express your needs and emotions. THE DIALOGUE OF NEEDS\nThe humanistic psychologist Abraham Maslow described five basic needs\nthat drive us all. First, we have basic physiological needs, such as food,\nwater, and protection against extreme heat or cold. Once these needs are\nmet we are motivated by the n eed for safety and security. W e  all want to\nfeel prot ected fr om physical and emotional harm. The third need is social\u2014\nthe n eed for com munity, friendship, love, and belonging. As the se needs are\nmet we have the need for self-esteem. At this level, achievement, respect,\nrecognition, and status are sought. The final need is to find meaning,\nbeauty, and wisdom in life. Mas low called this final step self-ac tualization. In Eastern traditions this is the state of enlightenment. Self-actualized people are acce pting, spontaneous, natural, an d simple. They are dedicated to a life of meaning and creativity. They are as\ncomfortable alone as they are i n intimate personal relationships. They are\nplayful and laugh easily. They know how to meet their needs. In his book Nonviolent Communication, Marshall Rosenb er g describes a\nsimple process to enhance the ch ances of getting your needs met. Whenever\nyour needs are not met and you become upset, first ask yourself, \u201cWhat am\nI observing?\u201d Rather than saying  to the other person \u201cY ou are al ways late to\nevery date,\u201d say \u201cW e agreed to meet at noon and you did not arrive until\n12:30 P.M.\u201d Separate your judgments and evaluation from your\nobservations and you will be less likely to trigger defensiveness. The second step is to identify what you are feeling. Develop a rich\nemotional vocabulary that does  not make you a victim. A void words that\nrequire s omeone else to be there  for you to experience your emotions, such\nas ig nored, rejected, neglected, abandoned, or abused. Y ou are empowered\nwhen yo u say you feel alarmed, annoyed, exhausted, frightened, lonely,outraged, or sad, but you give away your power when you use the\nvocabulary of the victim. The thir d step is to determine w hat you actually need from the situation. If you cannot be clear on what your needs are, it\u2019 s very unlikely that the\nother person is in a better position to figure it out. The four th step is to formulate a  specific request. Ask for what you need\nas specifically as possible. Rather than demanding \u201cY ou need to spend more\ntime wi th me or else!,\u201d rephrase it in the form of a request: \u201cAre you\nwilling t o come home an hour e arly from work W ednesday afternoon so we\ncan take  a walk together?\u201d Peo ple are much more likely to respond to a\nrequest than a demand. W e would add a fifth step to Dr. Rosenber g\u2019 s original four. Whether your\nrequest is met o r not, ask yours elf, what is the gift in this situation? What\ncan you learn from this circumstance about yourself and life? What is the\nlesson that can r aise you to a higher level of awareness? Find th e gift, even\nif it is not the one you originally anticipated. Make th e comm itment to communicate your needs consciously, and you\nwill waste a lot less ener gy in conflict. Accept your dif ferences as a cause of\ncelebration, rather than finding it necessary to make the other person wrong. Because we believe that cultivating loving relationships is such an\nimportant component of reversi ng the aging process, we devote an entire\nstep to it in Chapter 10. Accept your differ ences as a cause of celebration. Release T oxic W ork\nMost people spend a good portion of their life on the job. So ideally work\nshould af ford the opportunity  to express your creativity, to interact\nmeaningfully wi th your coworkers, and to provide the material s ecurity youseek. Un fortunately, many peop le find their workplace to be a source of\nstress ra ther than fulfillment, and consequently, aging is accelerated rather\nthan reversed. The world would be a better place if we all could do what made us\nhappy, while expressing our unique talents in service to others and\nourselves. Acco rding to A yurveda, this is the state of living in dharma, or\nfulfilling your purpose in life. Even if you are not able to earn a living\ndoing exactly what you like doing best, see if you can bring some aliveness\nto your workplace. T ry connecting more openly with your coworkers so your work\nenvironment is emotionally healthier. Observe your environment and see if you can improve the sounds,\nsights, or smells that surround you. Look for opportunities to align your work with your values, needs, and\nbeliefs. Life is precious and you have the right to perform work that is\nmeaningful. A test to see if you  are in your dharma is to notic e how often\nyou look at the time. If your in ner dialogue tells you that time is creeping\nby very slowly and you cannot w ait to get of f work, you are probably not in\na positio n that is fully expressin g your purpose in life. If, on the  other hand,\nyou find that tim e flies while y ou are engaged, it is a good clue that this\nwork is the type that can help y ou grow younger. Listen to the  signals that\nyour body and mind are commu nicating and commit to spending your day\ncreating greater fulfillment for you and those in your life. Reversing the Appearance of Aging\nThe field of ener gy, information, and intelligence commonly known as the\nskin is your la r gest and most adaptable or gan. As the bou ndary zonebetween your inner and outer w orlds, the skin protects your tissues, cells,\nand mo lecules from the onslaught of microor ganisms, temperature\nextremes, ultraviolet and infrared radiation, and chemical pollutants present\nin yo ur e nvironment. It constant ly monitors stimuli from your s urroundings\nthrough its innumerable touch, temperature, and pain receptors, and sends\nthis information  to your brain on a moment-to-moment basis. Y our soft\npliant sk in has the remarkable ability to dif ferentiate itself into the long\nstrands of your hair or your flat hard nails by rearranging its collagen\nmolecules. It is the site of vita min D activation, crucial for maintaining\nstrong b ones. The skin contains sweat glands, oil glands, fat cells, nerve\nfibers, i mmune cells, and miles of blood vessels and is essential in your\nregulation of body temperature a nd hydration. The skin is literally your face\nto the world. Following a few basic skin care principles can reverse the appearance of\naging. There are three important steps you must take as part of an age-\nreversing skin care program: (1) purify, (2) revitalize, and (3", "token_ids": [649, 1501, 499, 1063, 13189, 315, 6261, 13, 3277, 499, 527, 17045, 304, 12324, 11, 2610, 6261, 11, 1054, 3923, 374, 420, 6671, 198, 83, 6427, 757, 922, 856, 1866, 7138, 12671, 350, 35019, 420, 4382, 10368, 430, 649, 387, 198, 8823, 1285, 304, 31720, 279, 8340, 7438, 304, 264, 1422, 282, 3951, 5133, 13, 468, 436, 635, 1523, 439, 296, 904, 25022, 439, 499, 649, 1781, 315, 430, 7664, 270, 384, 1732, 198, 4291, 8884, 499, 527, 3515, 5435, 13, 4800, 781, 78, 597, 1578, 220, 520, 1855, 5126, 79, 259, 535, 3492, 323, 1518, 902, 6305, 1893, 459, 198, 336, 41964, 1181, 342, 384, 304, 499, 13, 1789, 3187, 11, 499, 1253, 617, 951, 80111, 291, 701, 13600, 439, 512, 2170, 499, 3477, 701, 1160, 11, 499, 1253, 1518, 25022, 430, 436, 384, 750, 30118, 349, 499, 512, 778, 16608, 11, 83563, 1174, 653, 680, 2827, 54679, 11, 323, 52496, 13, 4800, 1427, 520, 379, 1057, 726, 13, 8886, 198, 45010, 4339, 430, 3885, 2643, 220, 1005, 311, 7664, 499, 30, 3234, 499, 617, 279, 198, 83, 21906, 311, 8881, 1521, 25022, 30, 12522, 499, 13605, 1521, 74625, 326, 1385, 304, 279, 198, 53520, 30, 386, 16536, 3629, 1109, 539, 11, 279, 25022, 430, 20753, 499, 279, 1455, 304, 2500, 198, 9164, 264, 312, 279, 6305, 499, 1456, 6520, 436, 5086, 311, 23973, 304, 6261, 13, 1666, 499, 27830, 198, 45010, 3067, 436, 7197, 74625, 326, 1385, 304, 701, 15941, 308, 4851, 11, 499, 1253, 1505, 6261, 2753, 43131, 198, 998, 11913, 4423, 775, 369, 37810, 1124, 13, 1666, 499, 85498, 819, 701, 198, 18631, 9247, 323, 23692, 11, 30596, 577, 1253, 1825, 311, 279, 13336, 430, 1070, 527, 198, 1605, 934, 453, 1385, 259, 9072, 1253, 387, 6510, 4642, 304, 279, 1732, 11, 902, 30596, 577, 617, 539, 198, 21642, 6261, 311, 1518, 13, 16691, 86951, 21592, 49233, 50, 198, 51922, 82, 41972, 994, 2225, 220, 9875, 2733, 872, 3966, 527, 1694, 2322, 323, 198, 496, 50428, 994, 814, 527, 539, 13, 10435, 1633, 5042, 25, 816, 6033, 2733, 1695, 994, 701, 198, 56345, 802, 384, 1694, 2322, 323, 3958, 994, 814, 527, 539, 13, 2876, 3794, 499, 436, 3966, 2322, 198, 99470, 311, 8631, 11, 259, 297, 14668, 21958, 11, 323, 21503, 12135, 13, 21579, 311, 3237, 198, 22479, 841, 68, 11729, 323, 21958, 304, 264, 9498, 1648, 37413, 388, 46798, 11218, 436, 658, 15838, 82, 198, 438, 17888, 288, 30084, 13, 1666, 602, 43228, 1821, 11, 584, 384, 865, 1002, 1057, 74740, 311, 21054, 1057, 3966, 11, 1524, 422, 584, 1541, 529, 259, 198, 33134, 1148, 814, 527, 13, 468, 384, 289, 607, 264, 2478, 3115, 323, 48248, 21720, 85327, 198, 998, 127410, 19661, 422, 584, 527, 30056, 1174, 9439, 11, 19781, 11, 34386, 11, 477, 1120, 1390, 311, 387, 5762, 13, 468, 384, 198, 74865, 1521, 1890, 32097, 1139, 1008, 8725, 32968, 323, 3719, 13194, 11, 33630, 11, 19021, 13801, 269, 42642, 994, 1057, 33218, 11, 4885, 11, 477, 40531, 527, 12153, 311, 198, 318, 44287, 7216, 704, 1148, 584, 1205, 323, 3041, 433, 311, 603, 13, 60223, 274, 374, 539, 459, 16082, 613, 430, 374, 4461, 311, 387, 11405, 65147, 1285, 13, 6914, 529, 274, 13488, 264, 810, 31469, 282, 96978, 1648, 198, 998, 3237, 701, 3966, 323, 21958, 13, 3247, 423, 33475, 2279, 3083, 49233, 50, 198, 791, 3823, 4633, 54595, 37488, 20459, 10516, 7633, 4330, 6913, 3966, 198, 9210, 6678, 603, 682, 13, 5629, 11, 584, 617, 6913, 53194, 3966, 11, 1778, 439, 3691, 345, 13284, 1174, 323, 9313, 2403, 14560, 8798, 477, 9439, 13, 9843, 1521, 3966, 527, 198, 4150, 584, 527, 27762, 555, 279, 308, 384, 291, 369, 7296, 323, 4868, 662, 468, 384, 220, 682, 1390, 311, 198, 57676, 1760, 77594, 291, 1448, 8019, 7106, 323, 14604, 11682, 13, 578, 4948, 1205, 374, 3674, 2345, 198, 1820, 308, 384, 291, 369, 470, 296, 2498, 1174, 27607, 11, 3021, 11, 323, 33152, 13, 1666, 279, 513, 3966, 527, 198, 4150, 584, 617, 279, 1205, 369, 659, 65906, 13, 2468, 420, 2237, 11, 26501, 11, 5201, 345, 2827, 31756, 11, 323, 2704, 527, 16495, 13, 578, 1620, 1205, 374, 311, 1505, 7438, 345, 1395, 59051, 1174, 323, 24278, 304, 2324, 13, 20459, 3428, 2663, 420, 1620, 3094, 659, 38698, 259, 940, 2065, 13, 763, 18516, 32006, 420, 374, 279, 1614, 315, 81869, 13, 10323, 12, 12210, 1534, 1274, 527, 1645, 346, 281, 1303, 11, 54557, 11, 5933, 11, 459, 294, 4382, 13, 2435, 527, 12514, 311, 264, 2324, 315, 7438, 323, 28697, 662, 2435, 527, 439, 198, 19975, 481, 7636, 439, 814, 527, 602, 308, 32487, 4443, 12135, 13, 2435, 527, 198, 1387, 1285, 323, 12835, 6847, 662, 2435, 1440, 1268, 311, 3449, 872, 3966, 13, 763, 813, 2363, 11842, 90162, 31966, 11, 30508, 35120, 65, 2781, 342, 16964, 264, 198, 23796, 1920, 311, 18885, 279, 523, 459, 1634, 315, 3794, 701, 3966, 2322, 13, 43633, 198, 22479, 3966, 527, 539, 2322, 323, 499, 3719, 23268, 11, 1176, 2610, 6261, 1174, 1054, 3923, 1097, 198, 40, 46071, 12671, 26848, 1109, 5605, 220, 311, 279, 1023, 1732, 1054, 56, 6033, 527, 453, 5627, 3389, 311, 198, 30115, 2457, 2476, 2019, 1054, 54, 384, 7378, 311, 3449, 520, 38245, 323, 499, 1550, 539, 17782, 3156, 198, 717, 25, 966, 393, 662, 44, 2029, 77240, 701, 59358, 323, 16865, 505, 701, 198, 71484, 323, 499, 690, 387, 2753, 4461, 311, 8346, 711, 729, 13071, 13, 578, 2132, 3094, 374, 311, 10765, 1148, 499, 527, 8430, 13, 8000, 264, 9257, 198, 336, 41964, 36018, 430, 1587, 220, 539, 1304, 499, 264, 11996, 13, 362, 742, 4339, 430, 198, 4408, 274, 297, 2727, 606, 775, 311, 387, 1070, 220, 369, 499, 311, 3217, 701, 21958, 11, 1778, 198, 300, 19935, 308, 3093, 11, 18010, 11, 51533, 11, 23838, 11, 477, 36665, 13, 816, 6033, 527, 62935, 198, 9493, 30596, 577, 2019, 499, 2733, 82140, 11, 57130, 11, 39019, 11, 60178, 11, 40666, 1174, 283, 376, 3359, 11, 477, 12703, 11, 719, 499, 3041, 3201, 701, 2410, 994, 499, 1005, 279, 198, 85, 44627, 315, 279, 11996, 13, 578, 270, 404, 294, 3094, 374, 311, 8417, 289, 9072, 499, 3604, 1205, 505, 279, 6671, 13, 1442, 499, 4250, 387, 2867, 389, 1148, 701, 3966, 527, 11, 433, 529, 274, 1633, 17821, 430, 279, 198, 1605, 1732, 374, 304, 264, 2731, 2361, 311, 7216, 433, 704, 13, 578, 3116, 270, 3094, 374, 311, 89959, 264, 220, 3230, 1715, 13, 21069, 369, 1148, 499, 1205, 198, 300, 11951, 439, 3284, 13, 26848, 1109, 26192, 1054, 56, 6033, 1205, 311, 8493, 810, 198, 1712, 24129, 270, 757, 477, 775, 0, 2476, 312, 28810, 433, 304, 279, 1376, 315, 264, 1715, 25, 1054, 11787, 499, 198, 86, 9585, 259, 297, 2586, 2162, 459, 6596, 384, 802, 398, 505, 990, 468, 1608, 7465, 13658, 779, 584, 198, 4919, 1935, 220, 264, 4321, 3871, 12671, 5250, 78, 7245, 527, 1790, 810, 4461, 311, 6013, 311, 264, 198, 2079, 1109, 264, 7631, 13, 468, 384, 1053, 923, 264, 18172, 3094, 311, 2999, 662, 35120, 655, 342, 529, 274, 4113, 3116, 662, 13440, 701, 198, 2079, 374, 2322, 297, 436, 539, 11, 2610, 18821, 41845, 11, 1148, 374, 279, 8352, 304, 420, 6671, 30, 3639, 198, 4919, 499, 4048, 505, 420, 53237, 922, 6261, 323, 2324, 30, 3639, 374, 279, 198, 28595, 430, 649, 436, 264, 1082, 499, 311, 264, 5190, 2237, 315, 17985, 30, 7531, 270, 384, 8352, 11, 1524, 198, 333, 433, 374, 539, 279, 832, 499, 13517, 30199, 13, 7557, 270, 384, 1081, 433, 479, 311, 19570, 701, 3966, 70903, 1174, 323, 499, 198, 14724, 12571, 264, 2763, 2753, 38556, 29720, 304, 12324, 13, 21496, 701, 1422, 18728, 2436, 439, 264, 5353, 315, 198, 70865, 1347, 367, 11, 4856, 1109, 9455, 433, 5995, 311, 1304, 279, 1023, 1732, 5076, 13, 9393, 584, 4510, 430, 99139, 21955, 12135, 374, 1778, 459, 198, 15693, 3777, 315, 17888, 72, 7933, 279, 30084, 1920, 11, 584, 48772, 459, 4553, 198, 9710, 311, 433, 304, 15957, 220, 605, 13, 21496, 701, 1782, 665, 1634, 439, 264, 5353, 315, 25960, 13, 17836, 350, 297, 14668, 468, 477, 74, 198, 13622, 1274, 8493, 264, 1695, 13651, 315, 872, 2324, 389, 279, 2683, 13, 2100, 50663, 990, 198, 5562, 8136, 45728, 279, 6776, 220, 311, 3237, 701, 28697, 1174, 311, 16681, 198, 57865, 3725, 24129, 270, 701, 84055, 11, 323, 311, 3493, 279, 3769, 274, 384, 3750, 499, 26797, 13, 1252, 87932, 1174, 1690, 1069, 454, 514, 1505, 872, 27465, 311, 387, 264, 2592, 315, 198, 95290, 15473, 9139, 1109, 57383, 11, 323, 52394, 1174, 30084, 374, 49858, 4856, 198, 54895, 28537, 13, 578, 1917, 1053, 387, 264, 2731, 2035, 422, 584, 682, 1436, 656, 1148, 1903, 603, 198, 57621, 1174, 1418, 37810, 1057, 5016, 35032, 304, 2532, 311, 3885, 323, 198, 2530, 4372, 13, 11683, 78, 436, 7113, 311, 362, 379, 80627, 64, 11, 420, 374, 279, 1614, 315, 5496, 304, 294, 78338, 11, 477, 198, 1285, 7712, 287, 701, 7580, 304, 2324, 13, 7570, 422, 499, 527, 539, 3025, 311, 7380, 264, 5496, 198, 45359, 7041, 1148, 499, 1093, 3815, 1888, 11, 1518, 422, 499, 649, 4546, 1063, 453, 13071, 198, 998, 701, 27465, 13, 350, 35019, 21583, 810, 30447, 449, 701, 84055, 779, 701, 990, 198, 24175, 374, 38683, 39345, 662, 4761, 13570, 701, 4676, 323, 1518, 422, 499, 649, 7417, 279, 10578, 345, 82, 2866, 11, 477, 50737, 430, 9172, 499, 13, 9372, 369, 10708, 311, 5398, 701, 990, 449, 701, 2819, 11, 3966, 11, 323, 198, 9978, 30921, 13, 9601, 374, 27498, 323, 499, 617, 279, 1314, 311, 2804, 990, 430, 374, 198, 57865, 1285, 13, 362, 1296, 311, 1518, 422, 499, 220, 527, 304, 701, 294, 78338, 374, 311, 539, 292, 384, 1268, 3629, 198, 9514, 1427, 520, 279, 892, 13, 1442, 701, 304, 41283, 21976, 10975, 499, 430, 892, 374, 88692, 198, 1729, 1633, 14297, 323, 499, 4250, 289, 107902, 311, 636, 315, 282, 990, 11, 499, 527, 4762, 539, 304, 198, 64, 20940, 822, 308, 430, 374, 7373, 3237, 258, 342, 701, 7580, 304, 2324, 13, 1442, 11, 389, 279, 220, 1023, 1450, 345, 9514, 1505, 430, 6935, 384, 38204, 1418, 379, 6033, 527, 17045, 11, 433, 374, 264, 1695, 31089, 430, 420, 198, 1816, 374, 279, 955, 430, 649, 1520, 379, 6033, 3139, 14992, 662, 33249, 311, 279, 220, 17738, 430, 198, 22479, 2547, 323, 4059, 527, 1081, 84, 17778, 1113, 323, 5379, 311, 10374, 701, 1938, 198, 46002, 7191, 57383, 369, 499, 323, 1884, 304, 701, 2324, 13, 1050, 3078, 287, 279, 61716, 315, 77188, 198, 791, 2115, 315, 38556, 29720, 1174, 2038, 11, 323, 11478, 17037, 3967, 439, 279, 198, 37282, 374, 701, 1208, 436, 13033, 323, 1455, 94848, 477, 25893, 13, 1666, 279, 30870, 15953, 661, 10353, 42967, 701, 9358, 323, 16335, 289, 477, 72133, 11, 279, 6930, 36236, 701, 39881, 11, 7917, 345, 438, 4647, 514, 66, 2482, 505, 279, 88792, 315, 8162, 269, 25893, 13978, 11, 9499, 198, 428, 1864, 288, 11, 37232, 85311, 323, 59141, 25407, 11, 323, 11742, 83661, 3118, 198, 258, 30596, 4433, 384, 308, 3182, 13, 1102, 6926, 14869, 37577, 56688, 505, 701, 274, 4433, 1067, 826, 198, 20322, 1202, 304, 2470, 28057, 5916, 11, 9499, 11, 323, 6784, 44540, 1174, 323, 22014, 198, 576, 2038, 220, 311, 701, 8271, 389, 264, 4545, 4791, 1474, 13209, 8197, 13, 816, 1057, 8579, 198, 60952, 1940, 304, 706, 279, 23649, 5845, 311, 1422, 18728, 306, 6629, 5196, 1139, 279, 1317, 198, 496, 2914, 315, 701, 7013, 477, 701, 10269, 2653, 40943, 555, 56427, 8764, 1202, 71313, 198, 76, 82206, 13, 1102, 374, 279, 2816, 315, 55576, 1332, 423, 15449, 11, 16996, 369, 20958, 198, 4620, 293, 6305, 13, 578, 6930, 5727, 28566, 82375, 11, 5707, 82375, 11, 8834, 7917, 11, 32015, 198, 76426, 388, 11, 602, 9653, 2957, 7917, 11, 323, 8931, 315, 6680, 31080, 323, 374, 7718, 304, 701, 198, 1610, 2987, 315, 2547, 9499, 264, 15953, 88000, 13, 578, 6930, 374, 16280, 701, 3663, 198, 998, 279, 1917, 13, 23548, 264, 2478, 6913, 6930, 2512, 16565, 649, 10134, 279, 11341, 315, 198, 4210, 13, 2684, 527, 2380, 3062, 7504, 499, 2011, 1935, 439, 961, 315, 459, 4325, 7058, 265, 3078, 287, 6930, 2512, 2068, 25, 320, 16, 8, 4087, 1463, 1174, 320, 17, 8, 5891, 35413, 11, 323, 320, 18], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "acids and other medications, and then forgotten. These problems are a wake-up\ncall that one of our major body systems is not working right. A better solution is to\nchew your food well, do proper food combining, stay away from foods you are\nallergic to, take probiotics and digestive enzymes, and exercise regularly. Antibiotics may be the leading cause of digestive problems, and these dangerous\ndrugs should be avoided for that reason alone. Sleep Difficulties\nSleep is critical to health, but few of us sleep an adequate amount, and a growing\nnumber of people suffer from various sleep disorders, such as disturbed sleep\npatterns and insomnia. Much of the time sleep problems are symptoms that the\nhormones and chemicals the body uses to cope with stress are being depleted. The\nphysical consequences of inadequate sleep have a negative effect on health and\nperformance. Healthy people like the Hunzas went to bed when it got dark and woke up with the\nsun. Try to go to bed at the same time every night and wake up at the same time\nevery morning, even on weekends. Giving the body adequate and regular rest is\nimportant to maintaining good health. Susceptibility to Infection\nColds and flu are not just inconveniences; they are alarm bells telling us that all is\nnot well. While seen as a minor illness, each cold does permanent damage to the\nbody, causing us to age prematurely. Yet millions of Americans suffer four to six\ncolds per year, sometimes taking weeks to resolve. Healthy people do not get\ninfections, and, if they do, they recover from them very quickly. You may recall that\nthe healthy Hunzas never suffered from colds, and that the 133-year-old man in\nVilcabamba had suffered only several colds in 133 years, not several in one year asmany of us do. A cold or flu that lingers is further proof of widespread cellular\nmalfunction. If people around you are sick, worry about strengthening your own\nimmunity, not about hiding from germs. Building immunity is a long-term project;\nreacting in an emergency situation when you feel sickness coming on is something\nelse. Here are ideas of how to accomplish both:\nTo prevent colds, take plenty of vitamin C (4,000 to 6,000 mg/day). If you are sick\nalready, take vitamin C to bowel tolerance, which means taking it up to the point\nwhere you begin getting excessive gas or diarrhea and then backing off. Bowel\ntolerance will differ depending on who you are and what your state of health is. If I\nfeel a cold coming on, I put 3,000 mg of vitamin C in a glass of water and drink it\ndown every thirty to sixty minutes. In a matter of hours, the cold will be gone. B-\nvitamins are important, as are zinc and high-quality cod liver oil. Olive leaf extract\ncan also be helpful; it is a powerful natural antibiotic. And, of course, avoid\ndamaging your immunity with sugar, white flour, poor digestion, prescription drugs\nor anything that you are allergic to. Weight Problems\nSome people think being overweight is more of a fashion concern than a serious\ndisease. Many people attribute weight problems to \u201cgenetics,\u201d saying that such\nproblems run in their family. The truth is that being overweight is a sign that cells\nare malfunctioning. Often, an addiction to sugar is part of the problem, and this\nproblem needs to be treated like any other addiction. Proper diet and lifestyle\nchanges that improve cellular health are virtually guaranteed to solve weight\nproblems. Overweight patients need to heal their cells, just like cancer patients and\nheart disease patients. Worse, weight problems are frequently the prelude to more\nserious chronic diseases. Mood, Thought or Behavioral Problems\nThe ability to think quickly and clearly\u2014to concentrate, learn and remember\u2014are\nthe benefits of healthy cells and a healthy body. A problem with any of these\nindicates deficiency and toxicity at the cellular level, usually the result of\ninappropriate diets, environmental toxins, lack of exercise and unresolved stress. Brain cells function normally when they have all the nutrition they need and do not\nhave toxins that interfere with them. The person who flies off the handle with little provocation is often seen as having\na particular personality type. The same for those who have problems getting along\nwith others or working out conflicts in a calm and rational manner. Most of the time,\nhowever, these problems point back to the same two causes of disease: deficiency\nand toxicity. We are currently experiencing an unprecedented epidemic of\ndepression, learning disabilities, violent behavior and other types of mental disease.Many of these \u201cmental\u201d problems actually result from the fact that the function of\nour brains and nervous systems has never been more compromised. Worse,\nphysicians usually try to \u201csolve\u201d these problems by giving those afflicted toxic,\nmind-altering chemicals. Building a Better You\nNow that you have a sense of your state of health and have perhaps identified\nsome early warning signs of disease, start to build the foundation of a new lifestyle:\n\u2022 Keep a food diary for a week, writing down everything you eat and drink. How\nmuch of your diet is eaten raw? Do you buy truly fresh, organic vegetables and\nfruits? Is the meat you eat treated with antibiotics and hormones? Do sugar,\nwhite flour, dairy products and processed oils bog down your diet? Do you\ncombine the wrong foods together at a meal? Is the food you buy genetically\nmodified? \u2022 Keep track of the amount and kind of exercise, movement, or other physical\nstimulation (saunas, etc.) you participate in during the week. \u2022 Consider the products you use on your body: Are the ingredients in your\ndeodorant, toothpaste, shampoo, makeup and skin cream natural and nontoxic? \u2022 Take a look at the products you use to clean your house. Consider, too, the\nfurnishings, including your rugs. List the sources of emissions within your\nhouse, including your carpets, furnace, hot-water heater and stove. \u2022 Consider the ways in which social connections, work and community\ninvolvement nurture you, or fail to do so. \u2022 Take stock of the stress in your life. \u2022 Think about the doctors you visit, the treatments or tests that you approve of,\nthe medicines that you take. Are they doing you more harm than good? Are\nyour doctors and your medical treatments addressing all your pathways to\nhealth, or is their focus narrow and incomplete? \u2022 Do you take vitamins or other supplements consistently, and are they of high\nquality? Do they contain cheap, ineffective ingredients such as carbonates and\noxides, or toxins such as artificial colors? Each of these choices is part of an ongoing process of promoting\u2014 or\nantagonizing\u2014your health. Keep track of all six pathways and do your best along\neach of them, all the time. Doing a great job for a week and then forgetting about it\nis pointless. Track the process\u2014there is no endgame, no checkmate to seek\u2014there is\nonly process. Either you are going about the process of getting well and staying\nwell, or you are going about the process of getting sicker. Keep trying new things\nuntil you discover what works for you.After you have identified some of the problems in your lifestyle\u2014ways in which\nyour body is becoming deficient or ways in which toxins threaten you\u2014begin today\nto make changes. \u2022 Make sure at least some and preferably most of your diet is eaten raw. Buy at\nleast some organic fresh fruits and vegetables, as well as organically produced\nmeat. Cut down or eliminate the Big Four: sugar, white flour, dairy products\nand processed oils. \u2022 Practice tips for proper food combining and effective food preparation\nmethods to ensure you are getting the best nutrition from the food that you buy. \u2022 Begin taking high-quality nutritional supplements. \u2022 Make exercise and movement a part of every day. \u2022 Nurture your social and family connections. Make a plan and then make a\nconcerted effort to make it happen. \u2022 Identify the drugs you take (medical or recreational), and begin to imagine\nhow well you might function without them. A Radical Shift in Perspective\nAs you consider your lifestyle and identify the areas that must change, take a\nclose look at your overall perspective on health and disease. Health is something we\nall want, yet so few of us give it serious thought until we get sick. That approach\ndoes not work. The practical new system for choosing health presented in this book\nis different from typical approaches. This new way to \u201csee\u201d health and disease is so\nsimple it empowers the individual to take charge. That empowerment can help to\nend our current epidemic of chronic and degenerative disease, dramatically\nimproving the health of our people. As I have told you, one of the first people whose perspective I helped change was\nmy brother, diagnosed in 1991 with advanced prostate cancer. The specialist who\nmade the diagnosis informed him that the tumor was so large and so widespread that\nsurgery was not an option. My brother was told that there were no traditional\nmedical treatment options available for his advanced stage of tumor. \u201cModern\nmedicine\u201d had nothing to offer, and my brother felt he was doomed. He eventually\nfound a caring physician who was willing to operate, despite the poor odds. The\nsurgery was a success, with limitations, as the surgeon was unable to remove all of\nthe cancer, and biopsies indicated cancer had spread throughout my brother\u2019s body.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In another case, a hospital oversight committee reviewed surgically removed\ntissues. In the year prior to the formation of the committee, the", "token_ids": [582, 3447, 323, 1023, 31010, 11, 323, 1243, 25565, 13, 4314, 5435, 527, 264, 15508, 5352, 198, 6797, 430, 832, 315, 1057, 3682, 2547, 6067, 374, 539, 3318, 1314, 13, 362, 2731, 6425, 374, 311, 198, 331, 365, 701, 3691, 1664, 11, 656, 6300, 3691, 35271, 11, 4822, 3201, 505, 15657, 499, 527, 198, 543, 75439, 311, 11, 1935, 3650, 83300, 323, 60071, 56067, 11, 323, 10368, 15870, 13, 95951, 83300, 1253, 387, 279, 6522, 5353, 315, 60071, 5435, 11, 323, 1521, 11660, 198, 3696, 13602, 1288, 387, 31890, 369, 430, 2944, 7636, 13, 24708, 29469, 3951, 552, 198, 42845, 374, 9200, 311, 2890, 11, 719, 2478, 315, 603, 6212, 459, 26613, 3392, 11, 323, 264, 7982, 198, 4174, 315, 1274, 7831, 505, 5370, 6212, 24673, 11, 1778, 439, 56507, 6212, 198, 27061, 323, 83511, 13, 24191, 315, 279, 892, 6212, 5435, 527, 13803, 430, 279, 198, 71, 494, 3233, 323, 26333, 279, 2547, 5829, 311, 37586, 449, 8631, 527, 1694, 79266, 13, 578, 198, 47692, 16296, 315, 46579, 6212, 617, 264, 8389, 2515, 389, 2890, 323, 198, 62344, 13, 44454, 1274, 1093, 279, 14834, 51455, 4024, 311, 4950, 994, 433, 2751, 6453, 323, 39826, 709, 449, 279, 198, 40619, 13, 9934, 311, 733, 311, 4950, 520, 279, 1890, 892, 1475, 3814, 323, 15508, 709, 520, 279, 1890, 892, 198, 30115, 6693, 11, 1524, 389, 38102, 13, 58951, 279, 2547, 26613, 323, 5912, 2800, 374, 198, 15693, 311, 20958, 1695, 2890, 13, 16687, 1512, 3225, 311, 763, 13421, 198, 34, 18938, 323, 20236, 527, 539, 1120, 28093, 1055, 12242, 26, 814, 527, 17035, 61794, 11890, 603, 430, 682, 374, 198, 1962, 1664, 13, 6104, 3970, 439, 264, 9099, 17563, 11, 1855, 9439, 1587, 15690, 5674, 311, 279, 198, 2664, 11, 14718, 603, 311, 4325, 89019, 13, 14968, 11990, 315, 9053, 7831, 3116, 311, 4848, 198, 66, 18938, 824, 1060, 11, 7170, 4737, 5672, 311, 9006, 13, 44454, 1274, 656, 539, 636, 198, 258, 25384, 11, 323, 11, 422, 814, 656, 11, 814, 11993, 505, 1124, 1633, 6288, 13, 1472, 1253, 19635, 430, 198, 1820, 9498, 14834, 51455, 2646, 16654, 505, 9439, 82, 11, 323, 430, 279, 220, 9423, 4771, 6418, 893, 304, 198, 53, 321, 55893, 43008, 1047, 16654, 1193, 3892, 9439, 82, 304, 220, 9423, 1667, 11, 539, 3892, 304, 832, 1060, 439, 35676, 315, 603, 656, 13, 362, 9439, 477, 20236, 430, 326, 14437, 374, 4726, 11311, 315, 24716, 35693, 198, 14991, 1723, 13, 1442, 1274, 2212, 499, 527, 14363, 11, 11196, 922, 48513, 701, 1866, 198, 12828, 2498, 11, 539, 922, 26092, 505, 17684, 1026, 13, 17283, 40368, 374, 264, 1317, 9860, 2447, 280, 3007, 287, 304, 459, 13147, 6671, 994, 499, 2733, 54950, 5108, 389, 374, 2555, 198, 1531, 13, 5810, 527, 6848, 315, 1268, 311, 22829, 2225, 512, 1271, 5471, 9439, 82, 11, 1935, 11510, 315, 28170, 356, 320, 19, 11, 931, 311, 220, 21, 11, 931, 14060, 45839, 570, 1442, 499, 527, 14363, 198, 46584, 11, 1935, 28170, 356, 311, 66358, 25065, 11, 902, 3445, 4737, 433, 709, 311, 279, 1486, 198, 2940, 499, 3240, 3794, 27639, 6962, 477, 69393, 323, 1243, 25695, 1022, 13, 18943, 301, 198, 21220, 261, 685, 690, 1782, 11911, 389, 889, 499, 527, 323, 1148, 701, 1614, 315, 2890, 374, 13, 1442, 358, 198, 57676, 264, 9439, 5108, 389, 11, 358, 2231, 220, 18, 11, 931, 14060, 315, 28170, 356, 304, 264, 9168, 315, 3090, 323, 7172, 433, 198, 2996, 1475, 27219, 311, 53474, 4520, 13, 763, 264, 5030, 315, 4207, 11, 279, 9439, 690, 387, 8208, 13, 426, 7058, 55911, 38925, 527, 3062, 11, 439, 527, 49601, 323, 1579, 22867, 20950, 26587, 5707, 13, 47814, 16312, 8819, 198, 4919, 1101, 387, 11190, 26, 433, 374, 264, 8147, 5933, 60595, 13, 1628, 11, 315, 3388, 11, 5766, 198, 15770, 4210, 701, 40368, 449, 13465, 11, 4251, 20415, 11, 8009, 74502, 11, 22866, 11217, 198, 269, 4205, 430, 499, 527, 57596, 311, 13, 16923, 45635, 198, 8538, 1274, 1781, 1694, 50254, 374, 810, 315, 264, 11401, 4747, 1109, 264, 6129, 198, 67, 56407, 13, 9176, 1274, 7180, 4785, 5435, 311, 1054, 4469, 25265, 2476, 5605, 430, 1778, 198, 96440, 1629, 304, 872, 3070, 13, 578, 8206, 374, 430, 1694, 50254, 374, 264, 1879, 430, 7917, 198, 548, 72287, 287, 13, 36016, 11, 459, 27471, 311, 13465, 374, 961, 315, 279, 3575, 11, 323, 420, 198, 35686, 3966, 311, 387, 12020, 1093, 904, 1023, 27471, 13, 65658, 10173, 323, 19433, 198, 19926, 430, 7417, 35693, 2890, 527, 21907, 19883, 311, 11886, 4785, 198, 96440, 13, 6193, 4870, 6978, 1205, 311, 27661, 872, 7917, 11, 1120, 1093, 9572, 6978, 323, 198, 18207, 8624, 6978, 13, 87904, 11, 4785, 5435, 527, 14134, 279, 864, 53638, 311, 810, 198, 94427, 21249, 19338, 13, 94667, 11, 36287, 477, 73084, 45635, 198, 791, 5845, 311, 1781, 6288, 323, 9539, 50617, 37455, 11, 4048, 323, 6227, 83872, 198, 1820, 7720, 315, 9498, 7917, 323, 264, 9498, 2547, 13, 362, 3575, 449, 904, 315, 1521, 198, 485, 25858, 48294, 323, 58011, 520, 279, 35693, 2237, 11, 6118, 279, 1121, 315, 198, 258, 29228, 41943, 11, 12434, 62186, 11, 6996, 315, 10368, 323, 81261, 8631, 13, 31417, 7917, 734, 14614, 994, 814, 617, 682, 279, 26677, 814, 1205, 323, 656, 539, 198, 19553, 62186, 430, 40978, 449, 1124, 13, 578, 1732, 889, 38204, 1022, 279, 3790, 449, 2697, 2605, 2328, 374, 3629, 3970, 439, 3515, 198, 64, 4040, 17743, 955, 13, 578, 1890, 369, 1884, 889, 617, 5435, 3794, 3235, 198, 4291, 3885, 477, 3318, 704, 26885, 304, 264, 19858, 323, 25442, 11827, 13, 7648, 315, 279, 892, 345, 98936, 11, 1521, 5435, 1486, 1203, 311, 279, 1890, 1403, 11384, 315, 8624, 25, 48294, 198, 438, 58011, 13, 1226, 527, 5131, 25051, 459, 31069, 42620, 315, 198, 451, 4099, 11, 6975, 36801, 11, 16806, 7865, 323, 1023, 4595, 315, 10723, 8624, 40734, 315, 1521, 1054, 93221, 863, 5435, 3604, 1121, 505, 279, 2144, 430, 279, 734, 315, 198, 414, 35202, 323, 23418, 6067, 706, 2646, 1027, 810, 44500, 13, 87904, 345, 42305, 9818, 6118, 1456, 311, 1054, 60519, 863, 1521, 5435, 555, 7231, 1884, 92268, 21503, 345, 38824, 19308, 60485, 26333, 13, 17283, 264, 24327, 1472, 198, 7184, 430, 499, 617, 264, 5647, 315, 701, 1614, 315, 2890, 323, 617, 8530, 11054, 198, 15031, 4216, 10163, 12195, 315, 8624, 11, 1212, 311, 1977, 279, 16665, 315, 264, 502, 19433, 512, 6806, 13969, 264, 3691, 47242, 369, 264, 2046, 11, 4477, 1523, 4395, 499, 8343, 323, 7172, 13, 2650, 198, 59178, 315, 701, 10173, 374, 35661, 7257, 30, 3234, 499, 3780, 9615, 7878, 11, 17808, 24822, 323, 198, 1658, 12059, 30, 2209, 279, 13339, 499, 8343, 12020, 449, 46850, 323, 44315, 30, 3234, 13465, 345, 5902, 20415, 11, 34479, 3956, 323, 15590, 32462, 35519, 1523, 701, 10173, 30, 3234, 499, 198, 64236, 279, 5076, 15657, 3871, 520, 264, 15496, 30, 2209, 279, 3691, 499, 3780, 52033, 198, 28261, 30, 7436, 13969, 3839, 315, 279, 3392, 323, 3169, 315, 10368, 11, 7351, 11, 477, 1023, 7106, 198, 54754, 2987, 320, 9258, 59364, 11, 5099, 6266, 499, 16136, 304, 2391, 279, 2046, 13, 7436, 21829, 279, 3956, 499, 1005, 389, 701, 2547, 25, 8886, 279, 14293, 304, 701, 198, 451, 50017, 519, 11, 26588, 57968, 11, 63032, 11, 27649, 323, 6930, 12932, 5933, 323, 308, 546, 82329, 30, 7436, 12040, 264, 1427, 520, 279, 3956, 499, 1005, 311, 4335, 701, 3838, 13, 21829, 11, 2288, 11, 279, 198, 69, 399, 819, 826, 11, 2737, 701, 73671, 13, 1796, 279, 8336, 315, 20748, 2949, 701, 198, 7830, 11, 2737, 701, 89341, 11, 55564, 11, 4106, 55051, 43338, 323, 45115, 13, 7436, 21829, 279, 5627, 304, 902, 3674, 13537, 11, 990, 323, 4029, 198, 258, 12821, 7986, 79530, 499, 11, 477, 3775, 311, 656, 779, 13, 7436, 12040, 5708, 315, 279, 8631, 304, 701, 2324, 13, 7436, 21834, 922, 279, 16410, 499, 4034, 11, 279, 22972, 477, 7177, 430, 499, 29251, 315, 345, 1820, 39653, 430, 499, 1935, 13, 8886, 814, 3815, 499, 810, 11682, 1109, 1695, 30, 8886, 198, 22479, 16410, 323, 701, 6593, 22972, 28118, 682, 701, 44014, 311, 198, 12393, 11, 477, 374, 872, 5357, 15376, 323, 33243, 30, 7436, 3234, 499, 1935, 46192, 477, 1023, 33690, 21356, 11, 323, 527, 814, 315, 1579, 198, 10692, 30, 3234, 814, 6782, 12136, 11, 55288, 14293, 1778, 439, 12782, 988, 323, 198, 5241, 3422, 11, 477, 62186, 1778, 439, 21075, 8146, 30, 9062, 315, 1521, 11709, 374, 961, 315, 459, 14529, 1920, 315, 22923, 2345, 477, 198, 519, 6241, 4954, 2345, 22479, 2890, 13, 13969, 3839, 315, 682, 4848, 44014, 323, 656, 701, 1888, 3235, 198, 9739, 315, 1124, 11, 682, 279, 892, 13, 44245, 264, 2294, 2683, 369, 264, 2046, 323, 1243, 66127, 922, 433, 198, 285, 60791, 13, 20371, 279, 1920, 2345, 19041, 374, 912, 842, 5924, 11, 912, 1817, 18543, 311, 6056, 2345, 19041, 374, 198, 3323, 1920, 13, 21663, 499, 527, 2133, 922, 279, 1920, 315, 3794, 1664, 323, 19994, 198, 9336, 11, 477, 499, 527, 2133, 922, 279, 1920, 315, 3794, 274, 5327, 13, 13969, 4560, 502, 2574, 198, 39830, 499, 7142, 1148, 4375, 369, 499, 37992, 499, 617, 11054, 1063, 315, 279, 5435, 304, 701, 19433, 2345, 2336, 304, 902, 198, 22479, 2547, 374, 10671, 87544, 477, 5627, 304, 902, 62186, 40250, 499, 2345, 7413, 3432, 198, 998, 1304, 4442, 13, 7436, 7557, 2771, 520, 3325, 1063, 323, 52754, 1455, 315, 701, 10173, 374, 35661, 7257, 13, 11544, 520, 198, 56371, 1063, 17808, 7878, 26390, 323, 24822, 11, 439, 1664, 439, 2942, 2740, 9124, 198, 2727, 266, 13, 20223, 1523, 477, 22472, 279, 6295, 13625, 25, 13465, 11, 4251, 20415, 11, 34479, 3956, 198, 438, 15590, 32462, 13, 7436, 28082, 10631, 369, 6300, 3691, 35271, 323, 7524, 3691, 18459, 198, 36842, 311, 6106, 499, 527, 3794, 279, 1888, 26677, 505, 279, 3691, 430, 499, 3780, 13, 7436, 19110, 4737, 1579, 22867, 43226, 33690, 13, 7436, 7557, 10368, 323, 7351, 264, 961, 315, 1475, 1938, 13, 7436, 57331, 5081, 701, 3674, 323, 3070, 13537, 13, 7557, 264, 3197, 323, 1243, 1304, 264, 198, 89405, 291, 5149, 311, 1304, 433, 3621, 13, 7436, 65647, 279, 11217, 499, 1935, 320, 69216, 477, 37100, 705, 323, 3240, 311, 13085, 198, 5269, 1664, 499, 2643, 734, 2085, 1124, 13, 362, 88981, 27608, 304, 70288, 198, 2170, 499, 2980, 701, 19433, 323, 10765, 279, 5789, 430, 2011, 2349, 11, 1935, 264, 198, 5669, 1427, 520, 701, 8244, 13356, 389, 2890, 323, 8624, 13, 6401, 374, 2555, 584, 198, 543, 1390, 11, 3686, 779, 2478, 315, 603, 3041, 433, 6129, 3463, 3156, 584, 636, 14363, 13, 3011, 5603, 198, 28156, 539, 990, 13, 578, 15325, 502, 1887, 369, 19301, 2890, 10666, 304, 420, 2363, 198, 285, 2204, 505, 14595, 20414, 13, 1115, 502, 1648, 311, 1054, 4151, 863, 2890, 323, 8624, 374, 779, 198, 23796, 433, 8654, 16345, 279, 3927, 311, 1935, 6900, 13, 3011, 74477, 649, 1520, 311, 198, 408, 1057, 1510, 42620, 315, 21249, 323, 5367, 75989, 8624, 11, 29057, 198, 318, 782, 4504, 279, 2890, 315, 1057, 1274, 13, 1666, 358, 617, 3309, 499, 11, 832, 315, 279, 1176, 1274, 6832, 13356, 358, 9087, 2349, 574, 198, 2465, 10868, 11, 29704, 304, 220, 2550, 16, 449, 11084, 47447, 9572, 13, 578, 24687, 889, 198, 28010, 279, 23842, 16369, 1461, 430, 279, 36254, 574, 779, 3544, 323, 779, 24716, 430, 198, 82, 85392, 574, 539, 459, 3072, 13, 3092, 10868, 574, 3309, 430, 1070, 1051, 912, 8776, 198, 69216, 6514, 2671, 2561, 369, 813, 11084, 6566, 315, 36254, 13, 1054, 49552, 198, 83543, 863, 1047, 4400, 311, 3085, 11, 323, 856, 10868, 6612, 568, 574, 58737, 13, 1283, 9778, 198, 15456, 264, 30598, 28378, 889, 574, 10032, 311, 14816, 11, 8994, 279, 8009, 21448, 13, 578, 198, 82, 85392, 574, 264, 2450, 11, 449, 9669, 11, 439, 279, 46098, 574, 12153, 311, 4148, 682, 315, 198, 1820, 9572, 11, 323, 6160, 3806, 552, 16717, 9572, 1047, 9041, 6957, 856, 10868, 753, 2547, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 763, 2500, 1162, 11, 264, 8952, 38189, 13093, 22690, 12274, 2740, 7108, 198, 83, 18934, 13, 763, 279, 1060, 4972, 311, 279, 18488, 315, 279, 13093, 11, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", work and climate change, and\nacupressure. All the medicines, oils and pow ders used in treatments are 100\npercent natural and rely on India\u2019 s huge pharmacopoeia. \u201cA yurvedic\ntexts con tain the details of a staggering number of plant ingredie nts,\nminerals, metals and other natural substances, along with their\nproperties, their methods of collection and extraction, as well as\nspecific combin ations of complementary herbs,\u201d says Shah naz\nHusain, herbal ambassador and producer, \u201cThe specific processing\nmethods and well-known combinations enhance the ef ficacy of the\ntreatments. Man y of the form ulations are still used with g reat\nsuccess today. \u201d\nAyurveda in Spas\nEven though some treatments ar e less common nowadays, many are\nstill to be found both at grassroots level and in the country\u2019 s 2,100\nA yurvedic hospitals. They are also increasingly finding their way\ninto spas  and retreats. Husain notes: \u201cA yurvedic treatments are i dealfor spa treatments, because they  counteract degenerative processes,\nenvironmental pollution, toxic build-up and mental stress, all of\nwhich have become undesirable  features of modern life. \u201d She notes\nthat man y people visit a spa particularly to address such mod ern-\nday af flictions, and with A yurveda taking total wellbeing into\nconsideration, its treatments are in line with the aims of most spas. Some d iehard A yurvedic doctors, with their emphasis on\nauthenticity and historical accuracy, frown on this relatively new\nspa phenomenon. They believe that A yurveda should remain in the\nrealm of medicine. Others, however, feel it is a trend to be\nencouraged \u2014 as it advertizes the benefits of this ancient hea ling\nsystem. \u201cAs long as the doctors who run such spas dif ferentiate\nbetween the clinic and the spa,  it is fine,\u201d one doctor told me. He\nalso admitted that the country \u2019 s A yurvedic experiences ricochet\nwildly from by-the-book, clinical treatments to unhygienic, b ack-\nroom practices and others that are driven purely by monetary gain. An old map of India transposed with the body of Shiva, the god of yoga. His head,\nsymbolizing intellec t, is found in the Himalayas (his spiritual home), whilst his feet,\nused for grounding, are found at the tip of the subcontinent. Scented body lotion with rose petals. Tibetan chimes rung before a treatment starts. Unfortunately, there is a problem with standardization, but the\ngovernment and the medical community are working on ways to\nrectify this. This book only recommends reputable spas, retreats,\nclinics and hospitals, and dif ferentiates clearly between the medical\nand the recreational. W ith the right environment, proper and safe\nmedicinal care, high standards of cleanliness and pure medication,\nA yurveda is a force to be reckoned with. Rejuvenating the body, soothing the mind, nurturing the spirit\n\u2014 India \u2019 s therapies open up pos sibilities we never realized we had. Many ai m to help a person reach their maximum potential, w hile\nothers utilize the country\u2019 s pharmacopoeia for relaxation, be auty\ncare and  rejuven ation. It\u2019 s the aim of this book to delve into all of\nthe above; to explain, illustrate and, hopefully, inspire. It isn\u2019 t a\nmedical or scientific treatise, more an overview of ancient wellness\npractices that \u2014 finally \u2014 are beginning to be appreciated on  the\nglobal stage. Abhyangam  or Ayurve dic massage given by a Keralan therapist at the spa at\nNeemrana Fort Palace. wellness\nAyurveda  is the principal health system\nin India, but other forms\u2014 such as\nUnani, Siddha and Tibetan medicine are\nalso practiced. This chapter considers all\nthese, along with many specific therapies\nfrom each. A variety of therapeutic\nmassages is covered, as well as heat\nand steam therapies, and more obscure\ntreatments for eye or skin health. All are\ngeared towards detoxification, bothinternal and external, with the ultimate\naim being good health, longevity and\nspiritual enrichment. abhyangam\nTraditional Ayurvedic Massage\nThe  Charaka Samhita, one of the foremost A yurvedic\ntexts, advises that every person should have an A yurvedic\nmassage or  abhyangam  on a daily basis, preferably in the\nmorning. \u201cIt is nourishing,  pacifies the  doshas, relieves\nfatigue, provides stamina, pleasure and perfect sle ep,\nenhances the complexion and the luster of the skin,\npromotes long evity and nourishes all parts of the body,\u201d it\nsays. A therapeutic massage, not a relaxation tool,\nabhyangam  \u2019 s primary aim is to encourage the movement\nof toxins from the deeper tissues into the gastrointestinal\ntract w here they can be ef ficiently eliminated. It is a lso\ngiven to stimulate circulation of the blood and lymph. Abhyangam  is tr aditionally performed with lashings of medicated\nherbal oil chosen according to one\u2019 s  dosha, and is meant to be\nperformed by one, two, four, or more therapists simultaneously. It\nemploys long strokes, mainly with full palm involved, and all the\npressure movem ents are in the direction of blood circulation, from\nthe trunk to the extremities and up to down. The reverse hand\nmovements are passive (without pressure). The clas sic text s outline five d if ferent positions that the client\nshould adopt during  abhyangam, with the first two postures being\nrepeated at the end, thus making a total of seven. These are : 1)\nSeated w ith both  legs extended. 2) L ying on the back. 3) L ying  on\nthe left side. 4) L ying on the sto mach. 5) L ying on the right side. 6)Seated w ith both legs extended (a repeat of 1). 7) L ying on the b ack\n(a repeat of 2). Dr Renja Raphel, the Keralan-trained Ayurvedic doctor at the spa at Rajvil as in\nRajasthan, prepares an oil mix with medicated herbs for a client. Therapists generally spend an equal amount of time on each\nposture, but if there are particular areas that need more attention,\nthey will take precedence. If you have  abhyangam  at one of the Ob eroi Spas, the therapist\nsoon gets a feel  for your body, and concentrates on repeated strain\ninjured areas (RSIs) to increa se benefits. The idea is that the\nphysical therapy  has a direct connection to the mental and  the\nspiritual: by the end, you should  be physically and mentally rela xed\n\u2014 yet alert and rejuvenated also. Benefits of good  abhyanga\nmassage include  increased circulation, improvement in muscle t one,\ncalming of the n erves, increased mental alertness, soft, smooth skin\nand, of course, the elimination of impurities and toxins from the\nbody. The Ayurvedic center called Ayurmana  at Kumarakom Lake Resort in Kerala was\nbelieved to have been bestowed with the grace of the both Kodunga lloor\ngoddesses and Narasimhamoorthy \u2014 so is as close to a sacred structure (barring\na temple) as you are likely to get. Therapy rooms including this prayer room glow\nwith polished wood and the sanctity that comes with total peace and seclusion. Ayurveda tends to advocate the use of brass vessels for oils, although clay\ncontainers are also used. As metal was considered extremely pure as well as\nhard-wearing, it is a sensible choice. Abhyanga  massage is traditionally performed by two, four or more therapists\nsimultaneously and follows strict guidelines from Ayurvedic texts. Massage is first\nmentioned in the 6,000-year-old  Atharva Upaveda, although was almost certainly\npracticed before this. Later, in the two major Ayurvedic treatises, the  CharakaSamhita  and the  Sushruta Samhita, believed  to have been written at the turn of\nthe first millennium  BC  in Sanskrit verse, it is discussed in depth with exhaustive\nlistings of positions of the body and measurements of oils, pastes and powders. In\nthe  Charaka Samhita, discussion of massage as a purification means to alter the\nchemical processes in cells is detailed and comprehensive. This comes in the\nchapter on  panchakarma  (see pages 46\u201349), whereby methods for the evacuation\nof toxins and the restoration of  prana  or cosmic energy to the body via lymphatic\ndrainage are outlined. The  Sushruta Samhita, on the other hand, is a treatise on\nsurgery; it is here that methods of acup ressure on the Meridian points, magne tism\non the  chakras  and the positive spiritual and mental effects of massage are\ncovered. chavitti thirumal\nPressure Point Massage with Feet\nA yurvedic tex ts indicate that exercise, be it cardiovascu lar,\ninvolving stre tching and breathing, or therapy, must  be\npracticed on a daily basis for total wellbeing", "token_ids": [11, 990, 323, 10182, 2349, 11, 323, 198, 582, 455, 676, 554, 13, 2052, 279, 39653, 11, 32462, 323, 7019, 109694, 1511, 304, 22972, 527, 220, 1041, 198, 25426, 5933, 323, 17631, 389, 6890, 529, 274, 6908, 36449, 454, 4748, 689, 13, 1054, 32, 379, 80627, 292, 198, 87042, 390, 259, 467, 279, 3649, 315, 264, 55944, 1396, 315, 6136, 6892, 1171, 648, 308, 2641, 345, 1083, 17822, 11, 37182, 323, 1023, 5933, 33155, 11, 3235, 449, 872, 198, 13495, 11, 872, 5528, 315, 4526, 323, 33289, 11, 439, 1664, 439, 198, 52340, 68225, 520, 919, 315, 58535, 42393, 2476, 2795, 37617, 46902, 198, 39, 355, 467, 11, 51487, 37756, 323, 17276, 11, 1054, 791, 3230, 8863, 198, 36842, 323, 1664, 22015, 28559, 18885, 279, 31469, 42355, 2826, 315, 279, 198, 83, 1244, 1392, 13, 2418, 379, 315, 279, 1376, 220, 7607, 527, 2103, 1511, 449, 342, 312, 266, 198, 5748, 3432, 13, 126672, 74209, 80627, 64, 304, 3165, 300, 198, 13461, 3582, 1063, 22972, 802, 384, 2753, 4279, 46877, 11, 1690, 527, 198, 44466, 311, 387, 1766, 2225, 520, 57193, 2237, 323, 304, 279, 3224, 529, 274, 220, 17, 11, 1041, 198, 32, 379, 80627, 292, 24461, 13, 2435, 527, 1101, 15098, 9455, 872, 1648, 198, 18614, 83060, 220, 323, 31114, 82, 13, 28997, 467, 8554, 25, 1054, 32, 379, 80627, 292, 22972, 527, 602, 3568, 2000, 31493, 22972, 11, 1606, 814, 220, 5663, 533, 5367, 75989, 11618, 345, 24175, 278, 25793, 11, 21503, 1977, 5352, 323, 10723, 8631, 11, 682, 315, 198, 8370, 617, 3719, 77344, 220, 4519, 315, 6617, 2324, 13, 19524, 3005, 8554, 198, 9210, 893, 379, 1274, 4034, 264, 31493, 8104, 311, 2686, 1778, 1491, 93029, 7058, 1316, 8136, 282, 21937, 919, 11, 323, 449, 362, 379, 80627, 64, 4737, 2860, 57930, 1139, 198, 25742, 367, 11, 1202, 22972, 527, 304, 1584, 449, 279, 22262, 315, 1455, 83060, 13, 4427, 294, 602, 2701, 569, 362, 379, 80627, 292, 16410, 11, 449, 872, 25679, 389, 198, 3322, 4351, 488, 323, 13970, 13708, 11, 282, 4935, 389, 420, 12309, 502, 198, 90298, 25885, 13, 2435, 4510, 430, 362, 379, 80627, 64, 1288, 7293, 304, 279, 198, 70997, 315, 16088, 13, 26080, 11, 4869, 11, 2733, 433, 374, 264, 9327, 311, 387, 198, 967, 414, 3359, 2001, 439, 433, 7845, 4861, 279, 7720, 315, 420, 14154, 568, 64, 38172, 198, 9125, 13, 1054, 2170, 1317, 439, 279, 16410, 889, 1629, 1778, 83060, 1422, 18728, 306, 6629, 198, 42967, 279, 28913, 323, 279, 31493, 11, 220, 433, 374, 7060, 2476, 832, 10896, 3309, 757, 13, 1283, 198, 19171, 16584, 430, 279, 3224, 18217, 274, 362, 379, 80627, 292, 11704, 94698, 40213, 198, 68974, 398, 505, 555, 10826, 34740, 11, 14830, 22972, 311, 653, 8671, 88364, 292, 11, 293, 10956, 7058, 3039, 12659, 323, 3885, 430, 527, 16625, 32227, 555, 33384, 8895, 13, 1556, 2362, 2472, 315, 6890, 1380, 3950, 449, 279, 2547, 315, 1443, 10126, 11, 279, 10087, 315, 27102, 13, 5414, 2010, 345, 19314, 4954, 528, 6853, 66, 259, 11, 374, 1766, 304, 279, 76438, 98440, 320, 26301, 18330, 2162, 705, 24797, 813, 7693, 345, 2656, 369, 95841, 11, 527, 1766, 520, 279, 11813, 315, 279, 1207, 75695, 13, 328, 1189, 291, 2547, 87942, 449, 16392, 96740, 13, 73074, 523, 1769, 1629, 70, 1603, 264, 6514, 8638, 13, 19173, 11, 1070, 374, 264, 3575, 449, 5410, 2065, 11, 719, 279, 198, 87863, 323, 279, 6593, 4029, 527, 3318, 389, 5627, 311, 198, 2921, 1463, 420, 13, 1115, 2363, 1193, 40912, 56940, 83060, 11, 31114, 82, 345, 47681, 1233, 323, 24461, 11, 323, 1422, 18728, 23202, 988, 9539, 1990, 279, 6593, 198, 438, 279, 37100, 13, 468, 78942, 279, 1314, 4676, 11, 6300, 323, 6220, 198, 2106, 292, 992, 2512, 11, 1579, 10886, 315, 96391, 323, 10748, 24099, 345, 32, 379, 80627, 64, 374, 264, 5457, 311, 387, 29299, 20262, 449, 13, 1050, 63231, 1113, 279, 2547, 11, 65464, 279, 4059, 11, 84911, 279, 9090, 198, 2345, 6890, 18217, 274, 52312, 1825, 709, 1153, 274, 13757, 584, 2646, 15393, 584, 1047, 13, 9176, 16796, 296, 311, 1520, 264, 1732, 5662, 872, 7340, 4754, 11, 289, 305, 458, 198, 59961, 29166, 279, 3224, 529, 274, 36449, 454, 4748, 689, 369, 43685, 11, 387, 3154, 88, 198, 10727, 323, 220, 73484, 520, 290, 13, 1102, 529, 274, 279, 9395, 315, 420, 2363, 311, 82845, 1139, 682, 315, 198, 1820, 3485, 26, 311, 10552, 11, 41468, 323, 11, 23127, 11, 31740, 13, 1102, 4536, 529, 259, 264, 198, 69216, 477, 12624, 4322, 1082, 11, 810, 459, 24131, 315, 14154, 39890, 198, 652, 90290, 430, 2001, 5616, 2001, 527, 7314, 311, 387, 26893, 389, 220, 279, 198, 9951, 6566, 13, 3765, 8671, 526, 309, 220, 477, 24852, 74147, 21945, 6378, 2728, 555, 264, 735, 3333, 276, 42863, 520, 279, 31493, 520, 198, 8989, 336, 127457, 11246, 31396, 13, 39890, 198, 74209, 80627, 64, 220, 374, 279, 12717, 2890, 1887, 198, 258, 6890, 11, 719, 1023, 7739, 2345, 1778, 439, 198, 1844, 5676, 11, 85813, 4317, 323, 73074, 16088, 527, 198, 19171, 44664, 13, 1115, 12735, 32238, 682, 198, 45010, 11, 3235, 449, 1690, 3230, 52312, 198, 1527, 1855, 13, 362, 8205, 315, 37471, 198, 27428, 1154, 374, 9960, 11, 439, 1664, 439, 8798, 198, 438, 20930, 52312, 11, 323, 810, 40634, 198, 83, 1244, 1392, 369, 8071, 477, 6930, 2890, 13, 2052, 527, 198, 713, 1636, 7119, 61987, 2461, 11, 2225, 10701, 323, 9434, 11, 449, 279, 17139, 198, 2706, 1694, 1695, 2890, 11, 58219, 323, 198, 86390, 940, 70272, 13, 671, 8671, 526, 309, 198, 85782, 24852, 80627, 292, 27483, 198, 791, 220, 4969, 13637, 8388, 71, 6388, 11, 832, 315, 279, 43780, 362, 379, 80627, 292, 198, 87042, 11, 70074, 430, 1475, 1732, 1288, 617, 459, 362, 379, 80627, 292, 198, 79685, 477, 220, 671, 8671, 526, 309, 220, 389, 264, 7446, 8197, 11, 52754, 304, 279, 198, 57902, 1251, 13, 1054, 2181, 374, 46798, 11218, 11, 220, 23744, 9803, 279, 220, 8924, 4752, 11, 1375, 39235, 198, 45283, 22711, 11, 5825, 61784, 11, 17069, 323, 4832, 20328, 4248, 345, 40967, 3095, 279, 91679, 323, 279, 326, 5100, 315, 279, 6930, 345, 25475, 6429, 1317, 3721, 488, 323, 46798, 21168, 682, 5596, 315, 279, 2547, 2476, 433, 198, 98036, 13, 362, 37471, 6378, 11, 539, 264, 43685, 5507, 345, 370, 8671, 526, 309, 220, 18217, 274, 6156, 9395, 374, 311, 15253, 279, 7351, 198, 1073, 62186, 505, 279, 19662, 39881, 1139, 279, 80311, 198, 2193, 289, 1618, 814, 649, 387, 31469, 282, 5499, 398, 34373, 13, 1102, 374, 264, 326, 708, 198, 43068, 311, 51077, 35855, 315, 279, 6680, 323, 43745, 13, 3765, 8671, 526, 309, 220, 374, 490, 1008, 17868, 10887, 449, 98381, 826, 315, 8249, 660, 198, 1964, 13616, 5707, 12146, 4184, 311, 832, 529, 274, 220, 8924, 4317, 11, 323, 374, 8967, 311, 387, 198, 716, 10365, 555, 832, 11, 1403, 11, 3116, 11, 477, 810, 68616, 25291, 13, 1102, 198, 31310, 1065, 1317, 53572, 11, 14918, 449, 2539, 33552, 6532, 11, 323, 682, 279, 198, 47074, 2016, 336, 37952, 527, 304, 279, 5216, 315, 6680, 35855, 11, 505, 198, 1820, 38411, 311, 279, 6000, 1385, 323, 709, 311, 1523, 13, 578, 10134, 1450, 198, 31061, 3808, 527, 28979, 320, 30096, 7410, 570, 578, 57220, 53747, 1495, 274, 21782, 4330, 294, 422, 18728, 306, 10093, 430, 279, 3016, 198, 5562, 11142, 2391, 220, 671, 8671, 526, 309, 11, 449, 279, 1176, 1403, 1772, 1439, 1694, 198, 265, 43054, 520, 279, 842, 11, 8617, 3339, 264, 2860, 315, 8254, 13, 4314, 527, 551, 220, 16, 340, 1542, 660, 289, 78942, 2225, 220, 14535, 11838, 13, 220, 17, 8, 445, 379, 287, 389, 279, 1203, 13, 220, 18, 8, 445, 379, 287, 220, 389, 198, 1820, 2163, 3185, 13, 220, 19, 8, 445, 379, 287, 389, 279, 43132, 8002, 13, 220, 20, 8, 445, 379, 287, 389, 279, 1314, 3185, 13, 220, 21, 8, 1542, 660, 289, 78942, 2225, 14535, 11838, 320, 64, 13454, 315, 220, 16, 570, 220, 22, 8, 445, 379, 287, 389, 279, 293, 10956, 198, 2948, 13454, 315, 220, 17, 570, 2999, 14094, 5697, 432, 1366, 301, 11, 279, 735, 3333, 276, 70024, 24852, 80627, 292, 10896, 520, 279, 31493, 520, 26291, 46352, 439, 304, 198, 49, 1662, 72649, 11, 48542, 459, 5707, 6651, 449, 8249, 660, 42393, 369, 264, 3016, 13, 23258, 391, 1705, 8965, 8493, 459, 6273, 3392, 315, 892, 389, 1855, 198, 2252, 554, 11, 719, 422, 1070, 527, 4040, 5789, 430, 1205, 810, 6666, 345, 20670, 690, 1935, 54156, 13, 1442, 499, 617, 220, 671, 8671, 526, 309, 220, 520, 832, 315, 279, 4761, 72332, 72, 3165, 300, 11, 279, 42863, 198, 67156, 5334, 264, 2733, 220, 369, 701, 2547, 11, 323, 99005, 389, 11763, 26800, 198, 258, 80491, 5789, 320, 11706, 3957, 8, 311, 2333, 64, 513, 7720, 13, 578, 4623, 374, 430, 279, 198, 47692, 15419, 220, 706, 264, 2167, 3717, 311, 279, 10723, 323, 220, 279, 198, 86390, 940, 25, 555, 279, 842, 11, 499, 1288, 220, 387, 22655, 323, 34325, 1375, 64, 865, 291, 198, 2345, 3686, 5225, 323, 73484, 660, 1101, 13, 39195, 315, 1695, 220, 671, 8671, 19934, 198, 79685, 2997, 220, 7319, 35855, 11, 16048, 304, 16124, 259, 832, 345, 5531, 5424, 315, 279, 308, 220, 13583, 11, 7319, 10723, 5225, 2136, 11, 8579, 11, 11113, 6930, 198, 438, 11, 315, 3388, 11, 279, 44032, 315, 3242, 38333, 323, 62186, 505, 279, 198, 2664, 13, 578, 24852, 80627, 292, 4219, 2663, 24852, 324, 48576, 220, 520, 86341, 28985, 316, 11940, 34937, 304, 61507, 574, 198, 9978, 32077, 311, 617, 1027, 95829, 449, 279, 21507, 315, 279, 2225, 68402, 92945, 326, 4081, 198, 70, 14898, 65970, 323, 29853, 300, 318, 5721, 78, 34594, 2001, 779, 374, 439, 3345, 311, 264, 32442, 6070, 320, 65, 20450, 198, 64, 27850, 8, 439, 499, 527, 4461, 311, 636, 13, 40143, 12295, 2737, 420, 23788, 3130, 37066, 198, 4291, 44461, 7732, 323, 279, 35589, 488, 430, 4131, 449, 2860, 9096, 323, 513, 9134, 13, 24852, 80627, 64, 28335, 311, 29115, 279, 1005, 315, 37138, 31080, 369, 32462, 11, 8051, 37148, 198, 40499, 527, 1101, 1511, 13, 1666, 9501, 574, 6646, 9193, 10748, 439, 1664, 439, 198, 19221, 2695, 13992, 11, 433, 374, 264, 38761, 5873, 13, 3765, 8671, 19934, 220, 6378, 374, 36342, 10887, 555, 1403, 11, 3116, 477, 810, 68616, 198, 15124, 495, 20933, 323, 11263, 7452, 17959, 505, 24852, 80627, 292, 22755, 13, 27483, 374, 1176, 198, 37691, 304, 279, 220, 21, 11, 931, 4771, 6418, 220, 20277, 277, 6723, 3216, 4234, 64, 11, 8051, 574, 4661, 7995, 198, 652, 533, 7725, 1603, 420, 13, 25929, 11, 304, 279, 1403, 3682, 24852, 80627, 292, 4322, 5014, 11, 279, 220, 4969, 13637, 24903, 71, 6388, 220, 323, 279, 220, 328, 1136, 82007, 8388, 71, 6388, 11, 11846, 220, 311, 617, 1027, 5439, 520, 279, 2543, 315, 198, 1820, 1176, 89785, 220, 18531, 220, 304, 15089, 88650, 33487, 11, 433, 374, 14407, 304, 8149, 449, 73603, 198, 1638, 826, 315, 10093, 315, 279, 2547, 323, 22323, 315, 32462, 11, 3347, 288, 323, 7019, 12601, 13, 763, 198, 1820, 220, 4969, 13637, 8388, 71, 6388, 11, 10430, 315, 6378, 439, 264, 94536, 3445, 311, 11857, 279, 198, 32056, 11618, 304, 7917, 374, 11944, 323, 16195, 13, 1115, 4131, 304, 279, 198, 41326, 389, 220, 281, 3581, 587, 20306, 220, 320, 4151, 6959, 220, 2790, 4235, 2491, 705, 49001, 5528, 369, 279, 60773, 198, 1073, 62186, 323, 279, 35093, 315, 220, 550, 3444, 220, 477, 55801, 4907, 311, 279, 2547, 4669, 43745, 780, 198, 3696, 467, 425, 527, 33740, 13, 578, 220, 328, 1136, 82007, 8388, 71, 6388, 11, 389, 279, 1023, 1450, 11, 374, 264, 4322, 1082, 389, 198, 82, 85392, 26, 433, 374, 1618, 430, 5528, 315, 1645, 455, 594, 19643, 389, 279, 8930, 36742, 3585, 11, 4983, 818, 259, 2191, 198, 263, 279, 220, 523, 587, 13075, 220, 323, 279, 6928, 18330, 323, 10723, 6372, 315, 6378, 527, 198, 21468, 13, 523, 402, 72866, 270, 404, 372, 278, 198, 69369, 5236, 27483, 449, 62289, 198, 32, 379, 80627, 292, 23984, 10814, 13519, 430, 10368, 11, 387, 433, 32844, 4378, 20811, 45555, 345, 258, 12821, 4504, 5527, 259, 28075, 323, 27027, 11, 477, 15419, 11, 2011, 220, 387, 198, 652, 533, 7725, 389, 264, 7446, 8197, 369, 2860, 57930], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " cultivating  good  virtue  increases\nsexual  creative  energ y. By using  the Orgas mic Up ward Draw\nmethod  taught  in this book,  instead  of losing  sexual  energ y through\noutw ard-leaking  orgasms, we  bring  the highl y charge d sexual\ncreative  energ y up to w rap, pack  and energ y the organs  and glands. In the  Tao S ystem it is w ithin the orga ns that our emotions,  or virtues,\nare stored. Once  an organ  is restored  to its original  health y conditio n,\ngood  virtue  will emerge  and can be cultivated  to produce  more\npositive  energy  to nurtur e each  of the other  organs  and the glands. As we ak, sick organs  begin  to produce  good  ener gy they will\ngraduall y affect  other  organs,  making them healthy  as well. 2. Go od Virtue- the Heart of the Universal Tao\n    Practicing  good  virtue  is the heart  of the Universal  Tao. The entire\nsystem depends  upon  the energ y of love,  joy, kindness,  gentleness,\nrespect,  and honest y In the  Universal  Tao we believe  that good\nnature  is basic to  humans,  not because  we are afraid  of going  to\nhell and  burni ng etern ally, of returnin g as a low er animal form, or of\nsuffering  in our  next  life, but  because  we believe  that doing  good\nfor other  is equall y and immediately  beneficial  to ourselves. It is a\nsimple concept. When you are kind  to others,  you are kind to  your\nliver, the  organ  associated  with kindness. Your liver  beco mes\nstronger  as y ou give  it more Chi. The idea  is that  you do good  to\nothers  as you do to yourself, but not out of fear  of being  punishe d.\n    In the Healing  Love  practice  we retur n the how of our  sexual\ncreative  energ y into our organs  and glands  to strengt hen the\n- 31 -Taoist View  of Wom an\u2019s\nweakened body  and increase  the life- force. The development  of\nmore good  life-force  helps  in the transformation  of all  anger,  fear,\nsadness  and depressi on. 3. Losing-Energy Pleasure and Gaining-Energy  Pleasure\n    If a  woma n is not  intereste d in having  a bab y, her sexual  activit y\nis for  pleasure  only.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        -1-Healing L ove\nthrough  the Tao\nCultivating Female\nSexual Energy\nMant ak Chia\nEdited by:\nFelix Morrow\n-2-Publisher  and Editor:  Felix  Morr ow\nDesign  and Production:  David Miller\nEditor:  Valerie  Meszar os\nContributin g Writers: Helen  Stites, Mich ael Winn, Juan  Li\nIllustrator:  Juan  Li\nRevised  Design  and Production:  Doungpor n Chobpr adith\nRevised  Editing: Jean  Chilton\nCopy right \u00a9 1986  Mant ak and Maneewan Chia\nUniversal Tao Publications\n274/1  Moo 7, Luang  Nua,\nDoi Saket,  Chiang  Mai,  50220  Thailand\nFax (66)  (53) 495- 853\nEmail: universalt ao@u nivers al-tao. com\nISBN: 0- 93562 1-05-9\nLibrary  of Congress  Catalog  Card  Number:\nManufactu red in Thailand\nTenth Printing,  2002\nAll rights  reserved. No part  of this book  may  be used  or\nreprod uced  in an y manner  whatsoeve r without the express\nwritten permission  from the  author  except  for brief quotations\nembodied  in critical articles  and revie ws. -3-I have come upon Master Chia\u2019s T aoist\npractice in my  old age and find it the most\nsatisfying and enriching pra ctice of all\nthose I have encou ntered in a long life  of\nseeking and pra cticing. Felix Morrow, Senior Publisher\n-4-Healing Lo ve through t he Tao\n-5-Contents\nContents\nAbout  of Author. Acknow ledgments. A Word of Caution. Author\u2019s  Note. 1. Taoist View of W omen\u2019s Chi  Energy. A. How  Energy  is Used. B. Principal  Energy -\u201dJing\u201d. C. Emotional  Expense.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Healing Love through the Tao\"?, \nA: The book is edited by Felix Morrow, and the foreword is written by Mantak Chia. \nQ: What is the primary focus of the Taoist Masters on the use of energy?, \nA: The Taoist Masters believe that the most abundant and easiest energy to transform is sexual energy. \nQ: What is the purpose of the Ovarian Breathing and Orgasmic Draw practices?, \nA: The purpose is to recycle and transform the sexual energy into life-force energy. \nQ: What is the importance of cultivating good virtue in the Universal Tao system?, \nA: Practicing good virtue is essential in the Universal Tao system, as it is believed to increase sexual creative energy and transform negative emotions into positive energy. \nQ: What is the main difference between men and women's loss of energy?, \nA: According to the text, men lose energy through ejaculation, while women lose energy through menstruation.<|eot_id|><|begin_of_text|>The Taoists  identify  two kinds  of pleasur e:\n\u201closing- energ y pleasure \u201d and \u201cgainin g-energy  pleasur e.\u201d Most  of\nus are  well experie nced  in losing- energy pleasur e.\n    We have  describe d the brief,  intense  pleasure  that drugs,  such\nas ma rijuana,  heroin,  cocaine,  or ampheta mines,  introduce  into\nthe system as they  quickly  draw and burn  up life-force  from  a\nperson\u2019s  orga ns, brain,  and glands. This is like a  bonfire  started\nwith gasoline;  it burns  very intensely  and is ver y gratif ying, but the\nfuel is gone  and the fire beco mes extinguish ed all too  soon. The\nincreased  desire  to experience  that intense  excitem ent, follow ed\nby the increased  use of drugs,  draws out the vital  energy  from the\norgans  as we ll as from the brain  and bone  marrow. Som e of the entert ainment  we seek  is also losing- energy\npleasure. When we  are entertai ned in excess  with activities  such\nas watching television,  energy  from our  organs  is required  to pa y\nattention,  and so our  life-force  energ y is dra wn out toward the event\nwe are watching and heari ng. We imagine ourselves  to feel good\nbecause  we perceive  ourselv es as relaxing,  thereb y decreasin g\nour stress. We do feel the  release,  but our vital organs  are being\ndrained  of their  life-force  by this excessive  energy  expenditur e. This\nstress  to our  organs  creates  a negative  energy : and if they  do not\nhave  the means to  transform it back  into positive  energy, we will\naccu mulate  too much and  eventuall y our negative  emotions w ill\nburst  out. Even  though  something  such as  quiet  music can help  us relax\nand create  a sense  of harmony  in the  body, too much attention  to it\nwill make our eyes, ears and nervous  system lose  energ y to the\noutside. After wards, we continuall y seek ne w songs,  movies and\nshow s becaus e these  things  are never  satisfy ing our needs,  but\nare further  arousing  and increasing  our need  for stim ulation. The\nmore w e try to satisfy  one or two of the senses  by an outside  means,\nthe greater  the need  for satisfaction  we create  for all the  senses. When yo u try to satisf y the mouth and  tongu e, the eyes, ears  and\nnose  need  som ething  to stimulate them. It is a never -ending,\n- 32 -Chapter I\nincreasing  requirement  of the  senses. Multi billion- dollar  businesses\nhave  arisen  to satisfy  our senses. They make tre mendous  profits\nbecause  ultimately  they  do not reall y satisf y us or  bring  us true joy\nand true happiness. If these  companies  created  entert ainment  that\nwould satisfy  us for a long  time, they  would go out of business. The Taoists rega rd our organs  as the body", "token_ids": [99139, 220, 1695, 220, 35460, 220, 12992, 198, 44687, 220, 11782, 220, 4602, 379, 13, 3296, 1701, 220, 279, 34806, 300, 19748, 3216, 26741, 12261, 198, 4492, 220, 15972, 220, 304, 420, 2363, 11, 220, 4619, 220, 315, 13490, 220, 7392, 220, 4602, 379, 1555, 198, 412, 86, 85009, 31307, 1802, 220, 52573, 1026, 11, 584, 220, 4546, 220, 279, 1579, 75, 379, 6900, 294, 7392, 198, 52817, 220, 4602, 379, 709, 311, 289, 7477, 11, 3854, 220, 323, 4602, 379, 279, 36853, 220, 323, 82375, 13, 763, 279, 220, 60608, 328, 379, 65188, 433, 374, 289, 78942, 258, 279, 1262, 64, 12548, 430, 1057, 21958, 11, 220, 477, 66627, 345, 548, 9967, 13, 9843, 220, 459, 2942, 220, 374, 28101, 220, 311, 1202, 4113, 220, 2890, 379, 9955, 275, 822, 308, 345, 19045, 220, 35460, 220, 690, 34044, 220, 323, 649, 387, 67166, 220, 311, 8356, 220, 810, 198, 31587, 220, 4907, 220, 311, 60196, 324, 384, 1855, 220, 315, 279, 1023, 220, 36853, 220, 323, 279, 82375, 13, 1666, 584, 17774, 11, 14363, 36853, 220, 3240, 220, 311, 8356, 220, 1695, 220, 38556, 29720, 814, 690, 198, 6902, 84, 543, 379, 7958, 220, 1023, 220, 36853, 11, 220, 3339, 1124, 9498, 220, 439, 1664, 13, 220, 17, 13, 6122, 11018, 48875, 361, 12, 279, 18449, 315, 279, 26581, 60608, 198, 262, 18373, 10332, 220, 1695, 220, 35460, 220, 374, 279, 4851, 220, 315, 279, 26581, 220, 60608, 13, 578, 4553, 198, 9125, 14117, 220, 5304, 220, 279, 4602, 379, 315, 3021, 11, 220, 16267, 11, 45972, 11, 220, 16265, 77319, 345, 45734, 11, 220, 323, 10978, 379, 763, 279, 220, 26581, 220, 60608, 584, 4510, 220, 430, 1695, 198, 67812, 220, 374, 6913, 311, 220, 12966, 11, 220, 539, 1606, 220, 584, 527, 16984, 220, 315, 2133, 220, 311, 198, 57195, 323, 220, 8395, 72, 7933, 1880, 944, 31953, 11, 315, 471, 258, 342, 439, 264, 3428, 2781, 10065, 1376, 1174, 477, 315, 198, 82, 2084, 287, 220, 304, 1057, 220, 1828, 220, 2324, 11, 719, 220, 1606, 220, 584, 4510, 220, 430, 3815, 220, 1695, 198, 2000, 1023, 220, 374, 3312, 543, 379, 323, 7214, 220, 24629, 220, 311, 13520, 13, 1102, 374, 264, 198, 23796, 7434, 13, 3277, 499, 527, 3169, 220, 311, 3885, 11, 220, 499, 527, 3169, 311, 220, 701, 198, 75, 1553, 11, 279, 220, 2942, 220, 5938, 220, 449, 45972, 13, 4718, 26587, 220, 387, 1030, 11083, 198, 4620, 261, 220, 439, 379, 6033, 3041, 220, 433, 810, 34382, 13, 578, 4623, 220, 374, 430, 220, 499, 656, 1695, 220, 311, 198, 59961, 220, 439, 499, 656, 311, 6261, 11, 719, 539, 704, 315, 8850, 220, 315, 1694, 220, 8474, 285, 383, 294, 627, 262, 763, 279, 49741, 220, 10919, 220, 6725, 220, 584, 2160, 324, 308, 279, 1268, 315, 1057, 220, 7392, 198, 52817, 220, 4602, 379, 1139, 1057, 36853, 220, 323, 82375, 220, 311, 5527, 983, 83, 48916, 279, 198, 12, 220, 2148, 482, 51, 3524, 380, 2806, 220, 315, 468, 316, 459, 753, 198, 906, 3448, 291, 2547, 220, 323, 5376, 220, 279, 2324, 12, 5457, 13, 578, 4500, 220, 315, 198, 6518, 1695, 220, 2324, 81149, 220, 8779, 220, 304, 279, 18475, 220, 315, 682, 220, 19788, 11, 220, 8850, 345, 83214, 2136, 220, 323, 39300, 72, 389, 13, 220, 18, 13, 99239, 13737, 10202, 33540, 4058, 323, 480, 2101, 13737, 10202, 220, 33540, 4058, 198, 262, 1442, 264, 220, 2413, 64, 308, 374, 539, 220, 2802, 68, 294, 304, 3515, 220, 264, 16993, 379, 11, 1077, 7392, 220, 4197, 275, 379, 198, 285, 369, 220, 17069, 220, 1193, 662, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 482, 16, 12, 1548, 6260, 445, 297, 588, 198, 20322, 220, 279, 60608, 198, 34, 495, 65243, 29738, 198, 20004, 940, 12634, 198, 44, 519, 17774, 921, 689, 198, 53441, 555, 512, 37, 68818, 87374, 198, 12, 17, 9483, 15536, 220, 323, 12865, 25, 220, 57023, 220, 45957, 15941, 198, 21103, 220, 323, 25003, 25, 220, 6941, 17472, 198, 9597, 25, 220, 90357, 220, 36684, 57000, 2709, 198, 54084, 123389, 342, 59798, 25, 43881, 220, 800, 3695, 11, 5384, 264, 301, 41631, 11, 29604, 220, 14851, 198, 97257, 859, 25, 220, 29604, 220, 14851, 198, 697, 26451, 220, 7127, 220, 323, 25003, 25, 220, 17440, 983, 4406, 308, 921, 677, 652, 1008, 411, 198, 697, 26451, 220, 62153, 25, 20263, 220, 921, 16695, 198, 12379, 1314, 7388, 220, 3753, 21, 220, 52068, 17774, 323, 79174, 53398, 921, 689, 198, 59378, 60608, 62770, 198, 16590, 14, 16, 220, 83096, 220, 22, 11, 18866, 526, 220, 452, 4381, 345, 5519, 72, 39867, 295, 11, 220, 921, 28323, 220, 43356, 11, 220, 220, 17824, 508, 220, 30567, 198, 61409, 320, 2287, 8, 220, 320, 4331, 8, 220, 21038, 12, 220, 25724, 198, 4886, 25, 11159, 3223, 15190, 31, 84, 308, 1986, 453, 2442, 3524, 13, 470, 198, 46285, 25, 220, 15, 12, 220, 26970, 5538, 220, 16, 12, 2304, 12, 24, 198, 17344, 220, 315, 8151, 220, 32321, 220, 6938, 220, 5742, 512, 80068, 84, 2579, 304, 30567, 198, 51, 21341, 51869, 11, 220, 220, 1049, 17, 198, 2460, 3268, 220, 4694, 13, 2360, 961, 220, 315, 420, 2363, 220, 1253, 220, 387, 1511, 220, 477, 198, 265, 20329, 577, 2041, 220, 304, 459, 379, 11827, 220, 1148, 708, 83148, 436, 2085, 279, 3237, 198, 26650, 8041, 220, 505, 279, 220, 3229, 220, 3734, 220, 369, 10015, 87087, 198, 9034, 72206, 220, 304, 9200, 9908, 220, 323, 5891, 648, 18090, 13, 482, 18, 22197, 617, 2586, 5304, 11060, 921, 689, 753, 350, 15190, 380, 198, 60621, 304, 856, 220, 2362, 4325, 323, 1505, 433, 279, 1455, 198, 82, 7630, 7169, 323, 31518, 287, 45103, 20864, 560, 315, 682, 198, 54719, 358, 617, 3289, 283, 308, 34259, 304, 264, 1317, 2324, 220, 315, 198, 26797, 287, 323, 45103, 20864, 10332, 13, 57023, 87374, 11, 19903, 40233, 198, 12, 19, 12, 1548, 6260, 6621, 5320, 1555, 259, 568, 60608, 198, 12, 20, 12, 15147, 198, 15147, 198, 10714, 220, 315, 7030, 13, 52082, 3409, 6197, 27231, 13, 362, 9506, 315, 14751, 1516, 13, 7030, 753, 220, 7181, 13, 220, 16, 13, 60608, 380, 2806, 315, 468, 297, 5794, 753, 34382, 220, 12634, 13, 362, 13, 2650, 220, 12634, 220, 374, 12477, 13, 426, 13, 37409, 220, 12634, 482, 863, 41, 287, 11453, 356, 13, 95300, 220, 68631, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 330, 1548, 6260, 10919, 1555, 279, 60608, 1, 12909, 720, 32, 25, 578, 2363, 374, 19685, 555, 57023, 87374, 11, 323, 279, 2291, 1178, 374, 5439, 555, 52068, 587, 921, 689, 13, 720, 48, 25, 3639, 374, 279, 6156, 5357, 315, 279, 60608, 380, 34722, 389, 279, 1005, 315, 4907, 12909, 720, 32, 25, 578, 60608, 380, 34722, 4510, 430, 279, 1455, 44611, 323, 30689, 4907, 311, 5276, 374, 7392, 4907, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 507, 959, 1122, 11681, 44661, 323, 34806, 10753, 292, 12261, 12659, 12909, 720, 32, 25, 578, 7580, 374, 311, 61843, 323, 5276, 279, 7392, 4907, 1139, 2324, 81149, 4907, 13, 720, 48, 25, 3639, 374, 279, 12939, 315, 99139, 1695, 35460, 304, 279, 26581, 60608, 1887, 12909, 720, 32, 25, 18373, 10332, 1695, 35460, 374, 7718, 304, 279, 26581, 60608, 1887, 11, 439, 433, 374, 11846, 311, 5376, 7392, 11782, 4907, 323, 5276, 8389, 21958, 1139, 6928, 4907, 13, 720, 48, 25, 3639, 374, 279, 1925, 6811, 1990, 3026, 323, 3278, 596, 4814, 315, 4907, 12909, 720, 32, 25, 10771, 311, 279, 1495, 11, 3026, 9229, 4907, 1555, 99302, 11, 1418, 3278, 9229, 4907, 1555, 54630, 4090, 13, 128009, 128000, 791, 60608, 1705, 220, 10765, 220, 1403, 13124, 220, 315, 88800, 324, 384, 512, 2118, 18310, 12, 4602, 379, 17069, 19524, 323, 1054, 60246, 258, 342, 65487, 220, 88800, 324, 384, 2029, 7648, 220, 315, 198, 355, 527, 220, 1664, 2183, 648, 308, 2041, 220, 304, 13490, 12, 4907, 88800, 324, 384, 627, 262, 1226, 617, 220, 7664, 294, 279, 10015, 11, 220, 19428, 220, 17069, 220, 430, 11217, 11, 220, 1778, 198, 300, 7643, 436, 64274, 3444, 11, 220, 42734, 11, 220, 39123, 11, 220, 477, 66092, 1955, 34757, 11, 220, 19678, 220, 1139, 198, 1820, 1887, 439, 814, 220, 6288, 220, 4128, 323, 8395, 220, 709, 2324, 81149, 220, 505, 220, 264, 198, 9164, 753, 220, 1262, 64, 12548, 11, 8271, 11, 220, 323, 82375, 13, 1115, 374, 1093, 264, 220, 7970, 11029, 220, 3940, 198, 4291, 46595, 26, 220, 433, 44154, 220, 1633, 70733, 220, 323, 374, 2807, 379, 8902, 333, 379, 287, 11, 719, 279, 198, 64475, 374, 8208, 220, 323, 279, 4027, 387, 1030, 11083, 56807, 819, 1608, 682, 2288, 220, 5246, 13, 578, 198, 43842, 1503, 220, 12876, 220, 311, 3217, 220, 430, 19428, 220, 3521, 1224, 1218, 11, 1833, 1608, 198, 1729, 279, 7319, 220, 1005, 315, 11217, 11, 220, 27741, 704, 279, 16595, 220, 4907, 220, 505, 279, 198, 1813, 598, 220, 439, 584, 9507, 439, 505, 279, 8271, 220, 323, 17685, 220, 83748, 13, 18024, 384, 315, 279, 23737, 37202, 479, 220, 584, 6056, 220, 374, 1101, 13490, 12, 4907, 198, 698, 4058, 13, 3277, 584, 220, 527, 23737, 2192, 54805, 304, 13937, 220, 449, 7640, 220, 1778, 198, 300, 10307, 12707, 11, 220, 4907, 220, 505, 1057, 220, 36853, 220, 374, 2631, 220, 311, 7251, 379, 198, 54203, 11, 220, 323, 779, 1057, 220, 2324, 81149, 220, 4602, 379, 374, 45196, 66580, 704, 9017, 279, 1567, 198, 906, 527, 10307, 323, 568, 2850, 7933, 13, 1226, 13085, 13520, 220, 311, 2733, 1695, 198, 28753, 220, 584, 45493, 220, 1057, 9697, 85, 1560, 439, 34948, 11, 220, 1070, 65, 379, 9927, 51410, 342, 198, 414, 8631, 13, 1226, 656, 2733, 279, 220, 4984, 11, 220, 719, 1057, 16595, 36853, 220, 527, 1694, 198, 3696, 2692, 220, 315, 872, 220, 2324, 81149, 220, 555, 420, 27639, 220, 4907, 220, 28410, 53030, 384, 13, 1115, 198, 95290, 220, 311, 1057, 220, 36853, 220, 11705, 220, 264, 8389, 220, 4907, 551, 323, 422, 814, 220, 656, 539, 198, 19553, 220, 279, 3445, 311, 220, 5276, 433, 1203, 220, 1139, 6928, 220, 4907, 1174, 584, 690, 198, 4575, 84, 296, 6468, 220, 2288, 1790, 323, 220, 1567, 84, 543, 379, 1057, 8389, 220, 21958, 289, 5986, 198, 58838, 220, 704, 13, 7570, 220, 3582, 220, 2555, 220, 1778, 439, 220, 11594, 220, 4731, 649, 1520, 220, 603, 12234, 198, 438, 1893, 220, 264, 5647, 220, 315, 26348, 220, 304, 279, 220, 2547, 1174, 2288, 1790, 6666, 220, 311, 433, 198, 14724, 1304, 1057, 6548, 11, 25212, 323, 23418, 220, 1887, 9229, 220, 4602, 379, 311, 279, 198, 68090, 13, 4740, 78251, 11, 584, 16513, 543, 379, 6056, 841, 289, 11936, 11, 220, 9698, 323, 198, 3528, 274, 387, 936, 355, 384, 1521, 220, 2574, 220, 527, 2646, 220, 27651, 6892, 1057, 3966, 11, 220, 719, 198, 548, 4726, 220, 75123, 287, 220, 323, 7859, 220, 1057, 1205, 220, 369, 12936, 220, 2987, 13, 578, 198, 6518, 289, 384, 1456, 311, 27651, 220, 832, 477, 1403, 315, 279, 38207, 220, 555, 459, 4994, 220, 3445, 345, 1820, 7191, 220, 279, 1205, 220, 369, 24617, 220, 584, 1893, 220, 369, 682, 279, 220, 38207, 13, 3277, 30596, 577, 1456, 311, 8795, 379, 279, 11013, 323, 220, 22076, 84, 384, 11, 279, 6548, 11, 25212, 220, 323, 198, 77, 974, 220, 1205, 220, 1794, 220, 2350, 220, 311, 51077, 1124, 13, 1102, 374, 264, 2646, 482, 2518, 345, 12, 220, 843, 482, 26072, 358, 198, 43842, 4522, 220, 16686, 220, 315, 279, 220, 38207, 13, 17896, 7239, 12, 18160, 220, 9873, 198, 19553, 220, 90954, 220, 311, 27651, 220, 1057, 38207, 13, 2435, 1304, 4353, 45876, 788, 220, 22613, 198, 28753, 220, 13967, 220, 814, 220, 656, 539, 312, 543, 379, 8795, 379, 603, 477, 220, 4546, 220, 603, 837, 16267, 198, 438, 837, 23871, 662, 1442, 1521, 220, 5220, 220, 3549, 220, 23737, 37202, 479, 220, 430, 198, 41450, 27651, 220, 603, 369, 264, 1317, 220, 892, 11, 814, 220, 1053, 733, 704, 315, 2626, 13, 578, 60608, 1705, 1239, 64, 23527, 1057, 36853, 220, 439, 279, 2547], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " energy flow is strong enough to pass through the middle  of the heart\nwithout going out horizontally. The samskaras have to be thinned out\nenough, and the flow must be strong enough to pierce the middle section of\nthe heart  chakra. When this happ ens, the energy pours into the higher part of\nthe heart and generates a permanent experience of pure love, strength, and\noverall well-being. Now we\u2019ve moved out of the human heart and into what\nis truly the spiritual heart. When the shakt i flows through that higher part of\nthe fourth chak ra, you will start to feel what has been described as the\npresence of God. This is what the great saints experienced. At this point you\nno longer experience yourself as human\u2014you experience yourself as a\nbeing of energy. You will start to feel love as a natural force in the universe. Section summary: \n\nThis chapter discusses techniques for gaining perspectives\n\n*   * Re frames unwanted outcomes. -       View emptiness : Consider \"empty\" spaces' existence,\n\n=====\n\n\n\nSummary:\n\n**Perspective Shift**: Reframe unwelcome circumstances by considering the immense void/void-like quality (~0. 00001%) existing throughout universal spacetime & relativity's governing principles ('relatively'). **Desire-based vs Reality**, identify/match your desires (& dissatisfaction) towards contrasting realities leading psychological distress (**Sorrow**). Key concepts covered:\n\n\n1\\. Interconnected relationships b/w Conscious Mind \\& Inner Patterns\n\n\nInner processes influence Outer Experien ces. \\*\\[Reference]\\*\n\nThese notes highlight key ideas presented regarding meditation practices aimed solely addressing perceived issues/dispelling misaligned expectations related primarily to individualized aspects affecting interactions among selves and external influences. \\*. Their ultimate aim targets removing constraints imposed by memories accumulated across lifetime.'s 'learned behaviors'. Consequently,'spiritual freedom'developement arises directly linked connections influencing potentialities accessible paths chosen courses. *\\\\*\n- \u2014\u2014\u2014\u2013\n\nIncorporation mechanism avoidance prevents repetition:\n\n\n\n(No repeated phrases)\n\nSpecific Details maintained :\n\n\u2022 Space vacuum composition (~99. 9%)\nLight-year measurement data\nBuddhist teachings mentioned [truth]\nMind-sense processing explained  \nAstral projection / lucidity | Emotional expressions| Differentiation |\nCultural associations referenced \\\\\nPsychological analysis |\n\nAvoided Replication Mechanisms:\r\n\r\n(The provided content hasn't included repetitive structures)\r\n\r\nSources utilized :\r\nNone specified\r\n\r\nReferences cited ;\r\nhttps://www. biblegateway. com/passage/. search=JOHN+7%253 AOLONGWITH\r\nNote:\r\nNot applicable\r\n\r\n\r\n\r\nSource. Please provide feedback about accuracy, relevance, and overall performance. Is there anyway enhance readability. How accurate/specific the summarizer performed compared to manual review.<|eot_id|><|begin_of_text|>\nQ: What is the majority of the universe composed of?, \nA: Empty space (99.999%) \nQ: What is the purpose of comparing the present moment to your preferences?, \nA: To appreciate and be grateful for the experiences you have, rather than focusing on what you don't want \nQ: What is the true cause of suffering, according to the Buddha?, \nA: Desire and preference, as it leads to mental and emotional suffering \nQ: What is the key to understanding the heart and its role in our lives?, \nA: Recognizing that the heart is a complex, sensitive, and powerful part of our being, and that it is the source of our emotions and energy flow \nQ: What is the ultimate goal of the heart, according to the text?, \nA: To experience a permanent and unconditional love, strength, and overall well-being, which is not dependent on external factors and is a natural force in the universe.<|eot_id|><|begin_of_text|>It is no longer love for somebody; it is just the force of love feeding you\nfrom inside. Once you open your heart to that level, it will always be\nbeautiful inside, as long as you choose to focus your awareness on the love\ninstead of what is left of your lower self. We now know what it means to open your heart. At every level, it\nmeans to stop closing it. Your heart\u2019s natural state is open. It\u2019s just like the\nwater in a stream; its natural state is to flow freely. If somethin g\u2019s blocking\nthe strea m, don\u2019t waste your time trying to make the water flow around the\nblockage\u2014just remove it. The same is true of the flow of shakti through the\nheart\u2014just remove the blockages and love will be your natural state. Removing block ages is spiritual purification. That is what life is all\nabout. As you remove your blockages, the energy will start to flow freely\nand love will no longer be something you need or something you look for. At this stage, love has nothing to do with another person or what job you\nhappen to be doing. You feel love and inspiration all the time. You find that\nthe natural state of your being is to love everything you do and everyoneyou see. You actually have to hold yourself back to contain your passion for\nlife because there is such a powerful flow of energy feeding you from\nwithin. This is the state Christ was describing when he said, \u201cMan shall not\nlive by bread alone, but by every word that proceedeth out of the mouth of\nGod\u201d (Matt. 4:4). You no longer live solely off what is coming in from\noutside. Y our ener gy is coming from within, ef fortlessly, from its source. Your heart is one of the most beautiful things in creation. In time, if\nyou work on yourself, you will come to appreciate what you\u2019ve been given. Not only can your heart feed you with unconditional love, but it is the\ngateway to the higher centers.PART VI: \nThe Human Predicament and BeyondChapter 26. The Human Predicament\nThe most meaningful questions  regarding quality of life are not about what\nyou own, or what you do, they are about how you\u2019re doing inside. Most\npeople can relate to a response similar to: \u201cThere are moments that are so\nbeautiful I wouldn\u2019 t trade them  for anything. But there are also moments I\ndon\u2019t want to last for another second. In general, I work hard to keep it okay\nin here.\u201d Such is the human predicament. For most, that is a fair description of what it\u2019s like to live in there. So\nfar our discussions have laid the groundwork for understanding why it is\nthat way. Throughout our lives we\u2019ve stored patterns inside ourselves,\nsamskaras, based upon past experiences we resisted. We then used these\nstored patterns to build a self-co ncept consisting of what we like and don\u2019t\nlike and how to get events in the world to unfold accordingly. If we succeed\nin our ef forts, it\u2019 s generally nice inside; if we don\u2019 t, it\u2019s not. It is important to understand that every external event is the expression\nof all the energies that have come together to create that event. When this\nflow of the event\u2019 s energy comes into you, it must make its way through\nyour mind and heart, and then ultimately merge into your consciousness. When you use your will to block an experience from passing through, the\nflow of energy has to find a way to keep moving. Energy can\u2019t stand still. Energy is power, and when it hits the resistance of your will it is forced to\ncircle around itself. That\u2019 s the only way energy can stay in one place. The\ncircle is such a powerful form in creation. It allows something to keep\nmoving yet stay stationary. This is how samskaras are formed. These stored\npatterns from the past keep trying to release, but you keep pushing them\nback down, either consciously or subconsciously. By now, you can see how these samskaras are running your life. To\nbegin with, they keep coming  up by themselves, and that alone causessuffering. To avoid this, you have to commit a major part of your life to\ncreating situations that make it comfortable to live inside yourself. You end\nup relying on your brilliant analytical mind to figure out how to be okay. Your mind does this by imagin ing what would work for you. It just starts\nmaking up things, playing make -believe. As these imagined thoughts arise,\nyou can feel how they affect your blockages. You\u2019re trying to see how the\nworld needs to be to fit you the best. \u201cWhat if this person was a certain\nway?\u201d \u201cWhat if that person hadn\u2019t said what they said to me?\u201d \u201cWhat if I\nchange jobs to become the boss so people would have to listen to me instead\nof me listening to them?\u201d Everything going on in your personal mind is\nbecause you\u2019re either trying to match the stored patterns that will make you\nfeel better or avoid the patterns  that will make you feel worse. Both ways,\nthe store d patter ns are running your life. Don\u2019 t feel bad about it; it\u2019s that\nway for pretty much everyone and always has been. You now have a deeper understanding of what we\u2019ll call the\npredicament: you\u2019r e in there, you\u2019r e not okay in there, and you have\ndeveloped concepts of how everything needs to be for you to be okay in\nthere. If you are not careful, you will struggle to satisfy these needs  for the\nrest of your life. A perfect example of this burden is the all-too-common\npractice of worrying. Why do you worry? There are only two reasons for\nworrying: you either worry that you\u2019re not going to get what you want, or\nyou worry that you\u2019re going to get what you don\u2019t want. This drives you to\nwork outside in the world to satisfy your needs. But the root of discomfort", "token_ids": [4907, 6530, 374, 3831, 3403, 311, 1522, 1555, 279, 6278, 220, 315, 279, 4851, 198, 30096, 2133, 704, 59988, 13, 578, 274, 4214, 29234, 300, 617, 311, 387, 270, 21203, 704, 198, 268, 1409, 11, 323, 279, 6530, 2011, 387, 3831, 3403, 311, 22710, 346, 279, 6278, 3857, 315, 198, 1820, 4851, 220, 523, 52503, 13, 3277, 420, 2306, 4675, 11, 279, 4907, 67807, 1139, 279, 5190, 961, 315, 198, 1820, 4851, 323, 27983, 264, 15690, 3217, 315, 10748, 3021, 11, 8333, 11, 323, 198, 75555, 1664, 33851, 13, 4800, 584, 4070, 7882, 704, 315, 279, 3823, 4851, 323, 1139, 1148, 198, 285, 9615, 279, 18330, 4851, 13, 3277, 279, 559, 10114, 602, 28555, 1555, 430, 5190, 961, 315, 198, 1820, 11999, 523, 587, 15473, 11, 499, 690, 1212, 311, 2733, 1148, 706, 1027, 7633, 439, 279, 198, 74519, 315, 4359, 13, 1115, 374, 1148, 279, 2294, 68220, 10534, 13, 2468, 420, 1486, 499, 198, 2201, 5129, 3217, 6261, 439, 3823, 71480, 3217, 6261, 439, 264, 198, 35214, 315, 4907, 13, 1472, 690, 1212, 311, 2733, 3021, 439, 264, 5933, 5457, 304, 279, 15861, 13, 11360, 12399, 25, 4815, 2028, 12735, 35434, 12823, 369, 30240, 39555, 271, 9, 256, 353, 1050, 14418, 36021, 20124, 13, 482, 996, 2806, 54169, 1918, 551, 21829, 330, 3274, 1, 12908, 6, 14209, 3638, 47825, 1038, 19791, 1473, 334, 59742, 9262, 27608, 96618, 8718, 2429, 15375, 5836, 13463, 555, 13126, 279, 38883, 742, 14, 1019, 12970, 4367, 31857, 15, 13, 220, 931, 1721, 11587, 6484, 6957, 20789, 100108, 4199, 612, 1375, 44515, 596, 10217, 16565, 4417, 3833, 8046, 1861, 3146, 5001, 556, 6108, 6296, 44874, 98319, 10765, 3262, 759, 701, 32097, 16278, 97894, 8, 7119, 75055, 50446, 6522, 24064, 35104, 77596, 50, 7924, 334, 570, 5422, 19476, 9960, 25393, 16, 19362, 5783, 15647, 12135, 293, 6458, 92752, 23754, 1144, 5, 37456, 63823, 1432, 32697, 11618, 10383, 56297, 1398, 716, 3675, 27750, 13, 1144, 47227, 58, 9032, 18444, 22242, 9673, 8554, 11415, 1401, 6848, 10666, 9002, 33862, 12659, 20034, 21742, 28118, 26617, 4819, 3529, 13391, 6427, 5906, 48242, 17078, 5552, 15871, 311, 3927, 1534, 13878, 28987, 22639, 4315, 84137, 323, 9434, 34453, 13, 1144, 20517, 11205, 17139, 9395, 11811, 18054, 17413, 27070, 555, 19459, 41165, 4028, 19569, 13, 364, 82, 364, 12964, 291, 28198, 4527, 53123, 2965, 86390, 940, 11542, 4265, 68, 1851, 1133, 48282, 6089, 10815, 13537, 66700, 4754, 1385, 15987, 13006, 12146, 14307, 13, 353, 3505, 5736, 12, 2001, 8713, 60710, 644, 6133, 4406, 367, 17383, 65411, 29034, 54515, 14557, 7, 2822, 11763, 32847, 696, 48614, 12589, 18908, 14852, 6806, 11746, 29302, 18528, 31857, 1484, 13, 220, 24, 127196, 14235, 4771, 19179, 828, 198, 33, 8512, 21843, 45572, 9932, 510, 59677, 933, 70738, 1355, 1137, 8863, 11497, 2355, 32, 56070, 22343, 611, 27016, 19025, 765, 95300, 24282, 91, 34496, 7246, 9432, 34, 44547, 30257, 25819, 91255, 69803, 5848, 6492, 36821, 53216, 291, 3402, 1728, 28901, 13978, 33080, 83696, 3984, 2262, 12775, 956, 5343, 59177, 14726, 7377, 33300, 34716, 30074, 4155, 5300, 881, 32812, 22628, 18020, 2485, 1129, 2185, 13, 61301, 47573, 13, 470, 4420, 39336, 12196, 2778, 28, 27237, 44265, 10, 22, 4, 14022, 94251, 7691, 45771, 319, 9290, 2904, 2688, 8581, 27333, 3692, 13, 5321, 3493, 11302, 922, 13708, 11, 41961, 11, 323, 8244, 5178, 13, 2209, 1070, 13971, 18885, 92594, 13, 2650, 13687, 2754, 15934, 279, 29385, 3213, 10887, 7863, 311, 11630, 3477, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 8857, 315, 279, 15861, 24306, 315, 12909, 720, 32, 25, 23020, 3634, 320, 1484, 13, 5500, 11587, 720, 48, 25, 3639, 374, 279, 7580, 315, 27393, 279, 3118, 4545, 311, 701, 19882, 12909, 720, 32, 25, 2057, 15763, 323, 387, 26259, 369, 279, 11704, 499, 617, 11, 4856, 1109, 21760, 389, 1148, 499, 1541, 956, 1390, 720, 48, 25, 3639, 374, 279, 837, 5353, 315, 16066, 11, 4184, 311, 279, 46054, 12909, 720, 32, 25, 82524, 323, 22698, 11, 439, 433, 11767, 311, 10723, 323, 14604, 16066, 720, 48, 25, 3639, 374, 279, 1401, 311, 8830, 279, 4851, 323, 1202, 3560, 304, 1057, 6439, 12909, 720, 32, 25, 67975, 4954, 430, 279, 4851, 374, 264, 6485, 11, 16614, 11, 323, 8147, 961, 315, 1057, 1694, 11, 323, 430, 433, 374, 279, 2592, 315, 1057, 21958, 323, 4907, 6530, 720, 48, 25, 3639, 374, 279, 17139, 5915, 315, 279, 4851, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 2057, 3217, 264, 15690, 323, 84663, 3021, 11, 8333, 11, 323, 8244, 1664, 33851, 11, 902, 374, 539, 18222, 389, 9434, 9547, 323, 374, 264, 5933, 5457, 304, 279, 15861, 13, 128009, 128000, 2181, 374, 912, 5129, 3021, 369, 18570, 26, 433, 374, 1120, 279, 5457, 315, 3021, 26040, 499, 198, 1527, 4871, 13, 9843, 499, 1825, 701, 4851, 311, 430, 2237, 11, 433, 690, 2744, 387, 198, 88044, 4871, 11, 439, 1317, 439, 499, 5268, 311, 5357, 701, 17985, 389, 279, 3021, 198, 65937, 315, 1148, 374, 2163, 315, 701, 4827, 659, 13, 1226, 1457, 1440, 1148, 433, 3445, 311, 1825, 701, 4851, 13, 2468, 1475, 2237, 11, 433, 198, 47321, 311, 3009, 15676, 433, 13, 4718, 4851, 753, 5933, 1614, 374, 1825, 13, 1102, 753, 1120, 1093, 279, 198, 13284, 304, 264, 4365, 26, 1202, 5933, 1614, 374, 311, 6530, 26662, 662, 1442, 1794, 774, 258, 342, 753, 22978, 198, 1820, 357, 5325, 296, 11, 1541, 1431, 12571, 701, 892, 4560, 311, 1304, 279, 3090, 6530, 2212, 279, 198, 4677, 425, 2345, 4345, 4148, 433, 13, 578, 1890, 374, 837, 315, 279, 6530, 315, 559, 10114, 72, 1555, 279, 198, 18207, 2345, 4345, 4148, 279, 2565, 1154, 323, 3021, 690, 387, 701, 5933, 1614, 13, 67803, 2565, 17051, 374, 18330, 94536, 13, 3011, 374, 1148, 2324, 374, 682, 198, 9274, 13, 1666, 499, 4148, 701, 2565, 1154, 11, 279, 4907, 690, 1212, 311, 6530, 26662, 198, 438, 3021, 690, 912, 5129, 387, 2555, 499, 1205, 477, 2555, 499, 1427, 369, 13, 2468, 420, 6566, 11, 3021, 706, 4400, 311, 656, 449, 2500, 1732, 477, 1148, 2683, 499, 198, 71, 64860, 311, 387, 3815, 13, 1472, 2733, 3021, 323, 20343, 682, 279, 892, 13, 1472, 1505, 430, 198, 1820, 5933, 1614, 315, 701, 1694, 374, 311, 3021, 4395, 499, 656, 323, 1475, 2596, 283, 1518, 13, 1472, 3604, 617, 311, 3412, 6261, 1203, 311, 6782, 701, 11939, 369, 198, 14789, 1606, 1070, 374, 1778, 264, 8147, 6530, 315, 4907, 26040, 499, 505, 198, 56950, 13, 1115, 374, 279, 1614, 3771, 574, 23524, 994, 568, 1071, 11, 1054, 1692, 4985, 539, 198, 25859, 555, 16385, 7636, 11, 719, 555, 1475, 3492, 430, 10570, 774, 704, 315, 279, 11013, 315, 198, 28622, 863, 320, 40917, 13, 220, 19, 25, 19, 570, 1472, 912, 5129, 3974, 21742, 1022, 1148, 374, 5108, 304, 505, 198, 68090, 13, 816, 1057, 38556, 29720, 374, 5108, 505, 2949, 11, 31469, 12108, 16117, 1174, 505, 1202, 2592, 13, 4718, 4851, 374, 832, 315, 279, 1455, 6366, 2574, 304, 9886, 13, 763, 892, 11, 422, 198, 9514, 990, 389, 6261, 11, 499, 690, 2586, 311, 15763, 1148, 499, 4070, 1027, 2728, 13, 2876, 1193, 649, 701, 4851, 5510, 499, 449, 84663, 3021, 11, 719, 433, 374, 279, 198, 47573, 311, 279, 5190, 19169, 1087, 3065, 30768, 25, 720, 791, 11344, 30924, 292, 2908, 323, 31886, 26072, 220, 1627, 13, 578, 11344, 30924, 292, 2908, 198, 791, 1455, 23222, 4860, 220, 9002, 4367, 315, 2324, 527, 539, 922, 1148, 198, 9514, 1866, 11, 477, 1148, 499, 656, 11, 814, 527, 922, 1268, 499, 3207, 3815, 4871, 13, 7648, 198, 16455, 649, 29243, 311, 264, 2077, 4528, 311, 25, 1054, 3947, 527, 14269, 430, 527, 779, 198, 88044, 358, 8434, 529, 259, 6696, 1124, 220, 369, 4205, 13, 2030, 1070, 527, 1101, 14269, 358, 198, 15357, 1431, 1390, 311, 1566, 369, 2500, 2132, 13, 763, 4689, 11, 358, 990, 2653, 311, 2567, 433, 17339, 198, 258, 1618, 2029, 15483, 374, 279, 3823, 79434, 2908, 13, 1789, 1455, 11, 430, 374, 264, 6762, 4096, 315, 1148, 433, 753, 1093, 311, 3974, 304, 1070, 13, 2100, 198, 24470, 1057, 20954, 617, 17551, 279, 95844, 369, 8830, 3249, 433, 374, 198, 9210, 1648, 13, 46982, 1057, 6439, 584, 4070, 9967, 12912, 4871, 13520, 345, 82, 4214, 29234, 300, 11, 3196, 5304, 3347, 11704, 584, 67414, 13, 1226, 1243, 1511, 1521, 198, 72349, 12912, 311, 1977, 264, 659, 23283, 308, 1512, 31706, 315, 1148, 584, 1093, 323, 1541, 1431, 198, 4908, 323, 1268, 311, 636, 4455, 304, 279, 1917, 311, 28572, 28178, 662, 1442, 584, 12265, 198, 258, 1057, 31469, 75652, 11, 433, 529, 274, 8965, 6555, 4871, 26, 422, 584, 1541, 529, 259, 11, 433, 753, 539, 13, 1102, 374, 3062, 311, 3619, 430, 1475, 9434, 1567, 374, 279, 7645, 198, 1073, 682, 279, 49969, 430, 617, 2586, 3871, 311, 1893, 430, 1567, 13, 3277, 420, 198, 5072, 315, 279, 1567, 529, 274, 4907, 4131, 1139, 499, 11, 433, 2011, 1304, 1202, 1648, 1555, 198, 22479, 4059, 323, 4851, 11, 323, 1243, 13967, 11117, 1139, 701, 25917, 13, 3277, 499, 1005, 701, 690, 311, 2565, 459, 3217, 505, 12579, 1555, 11, 279, 198, 5072, 315, 4907, 706, 311, 1505, 264, 1648, 311, 2567, 7366, 13, 12634, 649, 1431, 2559, 2103, 13, 12634, 374, 2410, 1174, 323, 994, 433, 13280, 279, 13957, 315, 701, 690, 433, 374, 9770, 311, 198, 26942, 2212, 5196, 13, 3011, 529, 274, 279, 1193, 1648, 4907, 649, 4822, 304, 832, 2035, 13, 578, 198, 26942, 374, 1778, 264, 8147, 1376, 304, 9886, 13, 1102, 6276, 2555, 311, 2567, 198, 66215, 3686, 4822, 53735, 662, 1115, 374, 1268, 274, 4214, 29234, 300, 527, 14454, 13, 4314, 9967, 198, 27061, 505, 279, 3347, 2567, 4560, 311, 4984, 11, 719, 499, 2567, 17919, 1124, 198, 1445, 1523, 11, 3060, 70903, 477, 1207, 444, 71888, 662, 3296, 1457, 11, 499, 649, 1518, 1268, 1521, 274, 4214, 29234, 300, 527, 4401, 701, 2324, 13, 2057, 198, 7413, 449, 11, 814, 2567, 5108, 220, 709, 555, 5694, 11, 323, 430, 7636, 25540, 434, 2084, 287, 13, 2057, 5766, 420, 11, 499, 617, 311, 5379, 264, 3682, 961, 315, 701, 2324, 311, 198, 46002, 15082, 430, 1304, 433, 10882, 311, 3974, 4871, 6261, 13, 1472, 842, 198, 455, 39661, 389, 701, 20333, 44064, 4059, 311, 7216, 704, 1268, 311, 387, 17339, 662, 4718, 4059, 1587, 420, 555, 43306, 6892, 1148, 1053, 990, 369, 499, 13, 1102, 1120, 8638, 198, 28936, 709, 2574, 11, 5737, 1304, 482, 9978, 19704, 13, 1666, 1521, 35706, 11555, 31889, 345, 9514, 649, 2733, 1268, 814, 7958, 701, 2565, 1154, 13, 1472, 3207, 4560, 311, 1518, 1268, 279, 198, 14957, 3966, 311, 387, 311, 5052, 499, 279, 1888, 13, 1054, 3923, 422, 420, 1732, 574, 264, 3738, 198, 3195, 12671, 1054, 3923, 422, 430, 1732, 19117, 1431, 1071, 1148, 814, 1071, 311, 757, 12671, 1054, 3923, 422, 358, 198, 3455, 7032, 311, 3719, 279, 13697, 779, 1274, 1053, 617, 311, 9020, 311, 757, 4619, 198, 1073, 757, 14624, 311, 1124, 12671, 20696, 2133, 389, 304, 701, 4443, 4059, 374, 198, 28753, 499, 3207, 3060, 4560, 311, 2489, 279, 9967, 12912, 430, 690, 1304, 499, 198, 57676, 2731, 477, 5766, 279, 12912, 220, 430, 690, 1304, 499, 2733, 11201, 13, 11995, 5627, 345, 1820, 3637, 294, 93093, 12548, 527, 4401, 701, 2324, 13, 4418, 529, 259, 2733, 3958, 922, 433, 26, 433, 753, 430, 198, 3195, 369, 5128, 1790, 5127, 323, 2744, 706, 1027, 13, 1472, 1457, 617, 264, 19662, 8830, 315, 1148, 584, 4805, 1650, 279, 198, 24361, 292, 2908, 25, 499, 529, 81, 384, 304, 1070, 11, 499, 529, 81, 384, 539, 17339, 304, 1070, 11, 323, 499, 617, 198, 16219, 291, 19476, 315, 1268, 4395, 3966, 311, 387, 369, 499, 311, 387, 17339, 304, 198, 19041, 13, 1442, 499, 527, 539, 16994, 11, 499, 690, 14993, 311, 27651, 1521, 3966, 220, 369, 279, 198, 4014, 315, 701, 2324, 13, 362, 4832, 3187, 315, 420, 23104, 374, 279, 682, 94679, 46145, 198, 60621, 315, 40876, 13, 8595, 656, 499, 11196, 30, 2684, 527, 1193, 1403, 8125, 369, 198, 86, 8635, 287, 25, 499, 3060, 11196, 430, 499, 3207, 539, 2133, 311, 636, 1148, 499, 1390, 11, 477, 198, 9514, 11196, 430, 499, 3207, 2133, 311, 636, 1148, 499, 1541, 1431, 1390, 13, 1115, 20722, 499, 311, 198, 1816, 4994, 304, 279, 1917, 311, 27651, 701, 3966, 13, 2030, 279, 3789, 315, 44776], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " system, which means the body pours outadrenaline to raise sugar levels. Adrenaline, which is naturalspeed, causes these kids to be hyperactive. At the same time that the body is creating adrenaline, the\nlow sugar levels are prompting cravings for food high in sugar. Ingestion of sugar then leads to the over-production of insulin,leading to a drop in sugar, leading to difficulty focusing,leading to the over-production of adrenaline, leading to hyper-active behavior, and on and on. Kids with ADHD are usually thin. The hyperactivity\nburns up the sugar before it\u2019s converted to fat for storage. Oftentimes the hyperactivity is masked by the child\u2019s activeinvolvement in sports. Kids with ADHD are treated with drugs such as Ritalin,\nAdderal, and Strattera. However, approaching this conditionfrom a hormonal standpoint in most cases eliminates ADHDwithout having to resort to medication. You can probably guess that the missing hormone that can\nbalance the high insulin and adrenaline levels and alleviateADD and ADHD would be progesterone. We inherit ourhormone levels from either parent. If a mother is estrogendominant, she is also low in progesterone. This can be passedon to her daughter or son. Anyone with a low progesteronelevel will over-produce insulin, thereby causing hypoglycemia,leading to ADD. 132 THE MIRACLE OF BIO-IDENTICAL HORMONES  AN AMAZING TRANSFORMATION\nI should mention my experience with one nine-year-old child\nwho had a classic case of ADHD. He had been thrown out ofevery public school in the city of Indio, California, for fightingwith other children, shoving teachers, and similar behaviors. His mother was desperate because the boy sincerely wanted togo back to school. I do not treat young children with ADHDin my practice, but I made an exception in this case. I talked with the boy and helped him understand that the\nsugar-based diet he had been eating and drinking was part ofthe problem. I told him he would be putting a cream on hislower forearm. He agreed to follow the protocol and was givena meal plan. T wenty-four hours later, his mother told me she could\nnot stop crying; she had never seen her son behave so well. He did ten pages of homework\u2014quite an accomplishmentfor someone who had never done homework before. HisADHD was gone. In spite of his recovery, the Indio school board refused to\nre-admit him into the system. I had written a two-page letterexplaining that he was better, but the educational system, notsurprisingly, proved to be blind to how simply ADHD can beaddressed. On the positive side, he is now attending a parochial\nschool. His sixth-month report card was all A\u2019s\u2014not surpris-ing since most ADHD children are extremely intelligent. When the boy went for his next therapy appointment, the\npsychiatrist, who had been following him for his ADHD, sawright away that the signs of the disorder were gone. But whenhe asked the mother what her son was taking and she told himnatural progesterone cream, he told her to stop the cream133 ADD AND ADH D\u2014THE SILENT EPIDEMIC  immediately, that it was a female hormone, and to put her son\nback on the drugs that had been prescribed. She explained thatthe boy wouldn\u2019t take them because they made him feel sick. He told her to do it anyway. Needless to say, the mothercontinued with the cream. I subsequently spoke with the psychiatrist, who refused to\naccept anything I was saying because there were no drug-company studies to verify it. He refused to allow his ownpowers of observation to see that progesterone was beneficial. Psychiatry developed purely as an observational science; now itis almost purely about psychopharmacology. He would ratherplace this nine-year-old boy on potentially lethal drugs, withmultiple side effects, than use a natural bio-identical hormonewith no side effects. His statement that progesterone is afemale hormone is typical of the lack of education doctorsreceive about hormones. As stated previously, I do not treat young children that are\nhyperactive in my practice\u2014but I do treat their parents. If aparent has ADHD, there is a 50 percent chance that the childwill also be hyperactive. If the child is adopted, then he or shehas an even greater likelihood of having ADHD. This isbecause the majority of women who give up their children foradoption seem to be young mothers who have gotten intodrugs and alcohol and gotten pregnant, and, in my opinion,most young people who get involved with drugs and alcoholhave ADHD. ADHD IN ADULTS\nThere are many adults with undiagnosed ADD or ADHD. People who experience sleepiness between 3 and 4 in the after-noon or while driving\u2014this is ADD. I use the word \u201cADD\u201dinterchangeably with \u201chypoglycemia,\u201d because when the level134 THE MIRACLE OF BIO-IDENTICAL HORMONES  of sugar in the brain is low, the person can\u2019t focus. People who\nbecome workaholics may actually have ADHD and are livingon high levels of adrenaline caused by recurrent hypoglycemia. /Sswashimply put, I view ADD and ADHD as a matter of \ntoo little progesterone, too much insulin, and, \nin the case of ADHD, too much adrenaline. If you ask a specialist in ADD/ADHD what is causing the\nproblem, they generally say they don\u2019t know. I am not aware ofany other doctor beside myself who approaches these condi-tions from a hormonal standpoint. Simply put, I view ADDand ADHD as a matter of too little progesterone, too muchinsulin, and, in the case of ADHD, too much adrenaline. Myphilosophy is so far removed from the standard of medicalpractice, which calls for the use of dangerous stimulants totreat the problem, that it can create concerns for traditionalpractitioners. Yet, as they say, the proof is in the pudding. When I treat the symptoms of ADD and ADHD with proges-terone and a diet that encourages the lowering of insulin, thereare positive results. The immediate response of one patient, a 53-year-old\nmale, after starting on progesterone was that it made himextremely tired. As soon as he said that, I realized he was anadult with ADHD. He was a trim male, working a 12-to-14-hour day. Placing him on progesterone prevented his insulinlevels from rising. It took away his hypoglycemia, so hisadrenaline levels went down. I adjusted his diet, providingmore carbohydrates to normalize the sugar, and also gave himthyroid. As a result, his fatigue disappeared. I think part of the reason why ADD/ADHD is under-\ndiagnosed is that doctors approach it as a \u201clearning problem. \u201dMy feeling is that this is not true. People with ADHD have no135 ADD AND ADH D\u2014THE SILENT EPIDEMIC  trouble focusing on things that interest them; however, they\nwill not focus on anything that they have no interest in. Inother words, ADHD is not a learning disorder; it is, morecorrectly, an interest disorder. Interestingly, most of the patients I see in my practice are\nadults with unrecognized ADHD. CHARACTERISTICS OF ADHD\nThe typical adult with ADHD has a history of increased\nphysical activity as a teenager, being slim during his or heryouth, never opening a book in high school or college untilthe night before an exam, and possibly becoming a type-Apersonality or workaholic. They usually have a history ofbeing easily irritated and quick to anger, and they might havehigh expectations of other people. As they approach theirmiddle years they start putting on weight around the waist. They have symptoms of hypoglycemia: sleepiness in the lateafternoon or while driving or after eating. They commonlydisplay restlessness\u2014tapping their hands or feet during theday, and manifesting restless leg syndrome or tossing andturning at night. All of these symptoms and behaviors canbe linked with the high adrenaline levels and high-insulin,low-blood-sugar syndrome of ADHD. There is often a strong family history of associated\nhormonal problems\u2014a mother with breast cancer, a sister withendometriosis, a brother with bi-polar disorder, children ornephews and nieces who are hyperactive (ADHD). Othercommonly associated conditions are type II diabetes andalso fibromyalgia. Please keep in mind that adrenaline is not only a hormone\nbut also acts as a neurotransmitter in the brain. Adults with136 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADHD are often extremely intelligent as well as extremely\nsuccessful. I suspect that most of the CEOs of the largestcompanies in the world are diagnosable as having ADHD. They use their adrenaline to become workaholics\u2014they put in14-hour days and rise to the top of their businesses. Likewise,I suspect that many Hollywood stars have ADHD\u2014classicexamples might include T om Cruise, Mel Gibson, and thecomic actor Michael Richards, who played Kramer on\nSeinfield. Again, most professional athletes probably have\nADHD\u2014they use their adrenaline to excel in sports. On the other end of the spectrum, I would not be\nsurprised if most drug addicts and alcoholics would turn outto have ADHD. They turn to drugs and alcohol to deal withthe anger caused by an excess of adrenaline. Similarly, a highnumber of people in prison might be diagnosable as havingADHD, also people with road rage and people who abusespouses. Certainly, anger management classes would be largelyattended by ADHD sufferers. People are sometimes characterized as", "token_ids": [1887, 11, 902, 3445, 279, 2547, 67807, 704, 329, 47738, 483, 311, 4933, 13465, 5990, 13, 2467, 47738, 483, 11, 902, 374, 14818, 1147, 4609, 11, 11384, 1521, 6980, 311, 387, 17508, 3104, 13, 2468, 279, 1890, 892, 430, 279, 2547, 374, 6968, 79492, 11, 279, 198, 10516, 13465, 5990, 527, 50745, 89928, 369, 3691, 1579, 304, 13465, 13, 763, 7114, 290, 315, 13465, 1243, 11767, 311, 279, 927, 70666, 315, 32152, 11, 21307, 311, 264, 6068, 304, 13465, 11, 6522, 311, 17250, 21760, 11, 21307, 311, 279, 927, 70666, 315, 79492, 11, 6522, 311, 17508, 32344, 7865, 11, 323, 389, 323, 389, 13, 23338, 449, 52564, 527, 6118, 15792, 13, 578, 17508, 7323, 198, 22464, 82, 709, 279, 13465, 1603, 433, 753, 16489, 311, 8834, 369, 5942, 13, 507, 728, 92455, 279, 17508, 7323, 374, 43248, 555, 279, 1716, 753, 4642, 258, 12821, 7986, 304, 10034, 13, 23338, 449, 52564, 527, 12020, 449, 11217, 1778, 439, 432, 2223, 258, 345, 2261, 3333, 11, 323, 4610, 1683, 64, 13, 4452, 11, 31047, 420, 3044, 1527, 264, 74218, 51882, 304, 1455, 5157, 60944, 52564, 30096, 3515, 311, 22541, 311, 24099, 13, 1472, 649, 4762, 8101, 430, 279, 7554, 36908, 430, 649, 198, 22298, 279, 1579, 32152, 323, 79492, 5990, 323, 61705, 16040, 323, 52564, 1053, 387, 30371, 5302, 606, 13, 1226, 24683, 1057, 71, 494, 606, 5990, 505, 3060, 2748, 13, 1442, 264, 6691, 374, 1826, 12184, 408, 8129, 519, 11, 1364, 374, 1101, 3428, 304, 30371, 5302, 606, 13, 1115, 649, 387, 5946, 263, 311, 1077, 10003, 477, 4538, 13, 33634, 449, 264, 3428, 30371, 5302, 606, 3374, 690, 927, 46354, 346, 32152, 11, 28592, 14718, 9950, 540, 398, 66, 22689, 11, 21307, 311, 16191, 13, 220, 9413, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 2147, 77620, 1753, 48633, 27400, 198, 40, 1288, 6420, 856, 3217, 449, 832, 11888, 4771, 6418, 1716, 198, 14965, 1047, 264, 11670, 1162, 315, 52564, 13, 1283, 1047, 1027, 15338, 704, 315, 30115, 586, 2978, 304, 279, 3363, 315, 2314, 822, 11, 7188, 11, 369, 11039, 4291, 1023, 2911, 11, 559, 9308, 13639, 11, 323, 4528, 28198, 13, 5414, 6691, 574, 28495, 1606, 279, 8334, 59383, 4934, 311, 3427, 1203, 311, 2978, 13, 358, 656, 539, 4322, 3995, 2911, 449, 52564, 258, 856, 6725, 11, 719, 358, 1903, 459, 4788, 304, 420, 1162, 13, 358, 15243, 449, 279, 8334, 323, 9087, 1461, 3619, 430, 279, 198, 82, 8734, 6108, 10173, 568, 1047, 1027, 12459, 323, 16558, 574, 961, 315, 1820, 3575, 13, 358, 3309, 1461, 568, 1053, 387, 10917, 264, 12932, 389, 813, 15115, 91665, 13, 1283, 7378, 311, 1833, 279, 11766, 323, 574, 2728, 64, 15496, 3197, 13, 350, 4024, 88, 42117, 4207, 3010, 11, 813, 6691, 3309, 757, 1364, 1436, 198, 1962, 3009, 31299, 26, 1364, 1047, 2646, 3970, 1077, 4538, 36792, 779, 1664, 13, 1283, 1550, 5899, 6959, 315, 29559, 2345, 84270, 459, 61238, 2000, 4423, 889, 1047, 2646, 2884, 29559, 1603, 13, 5414, 1846, 19694, 574, 8208, 13, 763, 34781, 315, 813, 13654, 11, 279, 2314, 822, 2978, 4580, 16436, 311, 198, 265, 26831, 1800, 1461, 1139, 279, 1887, 13, 358, 1047, 5439, 264, 1403, 15463, 6661, 30992, 2101, 430, 568, 574, 2731, 11, 719, 279, 16627, 1887, 11, 539, 20370, 49264, 11, 19168, 311, 387, 18507, 311, 1268, 5042, 52564, 649, 387, 5102, 291, 13, 1952, 279, 6928, 3185, 11, 568, 374, 1457, 24096, 264, 1370, 5059, 532, 198, 22606, 13, 5414, 26084, 23086, 1934, 3786, 574, 682, 362, 753, 63938, 6350, 285, 85005, 2533, 1455, 52564, 2911, 527, 9193, 25530, 13, 3277, 279, 8334, 4024, 369, 813, 1828, 15419, 18101, 11, 279, 198, 92109, 10574, 2889, 11, 889, 1047, 1027, 2768, 1461, 369, 813, 52564, 11, 5602, 1315, 3201, 430, 279, 12195, 315, 279, 19823, 1051, 8208, 13, 2030, 994, 383, 4691, 279, 6691, 1148, 1077, 4538, 574, 4737, 323, 1364, 3309, 1461, 53980, 30371, 5302, 606, 12932, 11, 568, 3309, 1077, 311, 3009, 279, 12932, 9423, 16191, 3651, 9827, 39, 423, 2345, 17673, 328, 3015, 6542, 19613, 926, 2783, 1341, 220, 7214, 11, 430, 433, 574, 264, 8954, 36908, 11, 323, 311, 2231, 1077, 4538, 198, 1445, 389, 279, 11217, 430, 1047, 1027, 32031, 13, 3005, 11497, 430, 1820, 8334, 8434, 1431, 1935, 1124, 1606, 814, 1903, 1461, 2733, 14363, 13, 1283, 3309, 1077, 311, 656, 433, 13971, 13, 83383, 311, 2019, 11, 279, 6691, 86957, 449, 279, 12932, 13, 358, 28520, 12570, 449, 279, 73969, 11, 889, 16436, 311, 198, 10543, 4205, 358, 574, 5605, 1606, 1070, 1051, 912, 5623, 92133, 7978, 311, 10356, 433, 13, 1283, 16436, 311, 2187, 813, 1866, 78404, 315, 22695, 311, 1518, 430, 30371, 5302, 606, 574, 24629, 13, 69244, 8040, 32227, 439, 459, 90380, 8198, 26, 1457, 433, 285, 4661, 32227, 922, 8841, 5237, 72482, 2508, 13, 1283, 1053, 4856, 2050, 420, 11888, 4771, 6418, 8334, 389, 13893, 45089, 11217, 11, 449, 36773, 3185, 6372, 11, 1109, 1005, 264, 5933, 17332, 12, 1748, 950, 21548, 263, 98909, 912, 3185, 6372, 13, 5414, 5224, 430, 30371, 5302, 606, 374, 8136, 12011, 36908, 374, 14595, 315, 279, 6996, 315, 6873, 16410, 42993, 922, 44315, 13, 1666, 11224, 8767, 11, 358, 656, 539, 4322, 3995, 2911, 430, 527, 198, 69292, 3104, 304, 856, 6725, 38542, 358, 656, 4322, 872, 6699, 13, 1442, 1469, 1415, 706, 52564, 11, 1070, 374, 264, 220, 1135, 3346, 6140, 430, 279, 1716, 14724, 1101, 387, 17508, 3104, 13, 1442, 279, 1716, 374, 18306, 11, 1243, 568, 477, 1364, 4752, 459, 1524, 7191, 29736, 315, 3515, 52564, 13, 1115, 374, 28753, 279, 8857, 315, 3278, 889, 3041, 709, 872, 2911, 369, 329, 2091, 2873, 311, 387, 3995, 27698, 889, 617, 17454, 528, 347, 81, 13602, 323, 13200, 323, 17454, 20895, 11, 323, 11, 304, 856, 9647, 11, 3646, 3995, 1274, 889, 636, 6532, 449, 11217, 323, 13200, 19553, 52564, 13, 52564, 2006, 9827, 3616, 50, 198, 3947, 527, 1690, 12884, 449, 2073, 72, 3326, 20158, 16191, 477, 52564, 13, 9029, 889, 3217, 6212, 1918, 1990, 220, 18, 323, 220, 19, 304, 279, 1306, 12, 12684, 477, 1418, 10043, 2345, 576, 374, 16191, 13, 358, 1005, 279, 3492, 1054, 16040, 863, 2295, 3455, 2915, 449, 1054, 79343, 540, 398, 66, 22689, 2476, 1606, 994, 279, 2237, 9565, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 315, 13465, 304, 279, 8271, 374, 3428, 11, 279, 1732, 649, 1431, 5357, 13, 9029, 889, 198, 17106, 638, 990, 1494, 47007, 1253, 3604, 617, 52564, 323, 527, 5496, 263, 1579, 5990, 315, 79492, 9057, 555, 65174, 9950, 540, 398, 66, 22689, 13, 611, 50, 2332, 1003, 318, 2603, 2231, 11, 358, 1684, 16191, 323, 52564, 439, 264, 5030, 315, 720, 37227, 2697, 30371, 5302, 606, 11, 2288, 1790, 32152, 11, 323, 11, 720, 258, 279, 1162, 315, 52564, 11, 2288, 1790, 79492, 13, 1442, 499, 2610, 264, 24687, 304, 16191, 14, 1846, 19694, 1148, 374, 14718, 279, 198, 35686, 11, 814, 8965, 2019, 814, 1541, 1431, 1440, 13, 358, 1097, 539, 8010, 315, 3852, 1023, 10896, 30488, 7182, 889, 20414, 1521, 87556, 2442, 919, 505, 264, 74218, 51882, 13, 29524, 2231, 11, 358, 1684, 16191, 438, 52564, 439, 264, 5030, 315, 2288, 2697, 30371, 5302, 606, 11, 2288, 1790, 1354, 24292, 11, 323, 11, 304, 279, 1162, 315, 52564, 11, 2288, 1790, 79492, 13, 3092, 46185, 11597, 88, 374, 779, 3117, 7108, 505, 279, 5410, 315, 6593, 60621, 11, 902, 6880, 369, 279, 1005, 315, 11660, 12936, 360, 1821, 2458, 1244, 279, 3575, 11, 430, 433, 649, 1893, 10742, 369, 8776, 652, 533, 684, 388, 13, 14968, 11, 439, 814, 2019, 11, 279, 11311, 374, 304, 279, 82527, 13, 3277, 358, 4322, 279, 13803, 315, 16191, 323, 52564, 449, 463, 4282, 12, 466, 606, 323, 264, 10173, 430, 37167, 279, 46301, 315, 32152, 11, 1070, 548, 6928, 3135, 13, 578, 14247, 2077, 315, 832, 8893, 11, 264, 220, 4331, 4771, 6418, 198, 37576, 11, 1306, 6041, 389, 30371, 5302, 606, 574, 430, 433, 1903, 1461, 428, 54358, 19781, 13, 1666, 5246, 439, 568, 1071, 430, 11, 358, 15393, 568, 574, 459, 68956, 449, 52564, 13, 1283, 574, 264, 11259, 8762, 11, 3318, 264, 220, 717, 4791, 12, 975, 21925, 1938, 13, 1856, 4628, 1461, 389, 30371, 5302, 606, 32098, 813, 32152, 43664, 505, 16448, 13, 1102, 3952, 3201, 813, 9950, 540, 398, 66, 22689, 11, 779, 813, 329, 47738, 483, 5990, 4024, 1523, 13, 358, 24257, 813, 10173, 11, 8405, 6518, 62345, 311, 22436, 279, 13465, 11, 323, 1101, 6688, 1461, 27520, 1607, 13, 1666, 264, 1121, 11, 813, 36709, 29496, 13, 358, 1781, 961, 315, 279, 2944, 3249, 16191, 14, 1846, 19694, 374, 1234, 7058, 8747, 3326, 20158, 374, 430, 16410, 5603, 433, 439, 264, 1054, 21656, 3575, 13, 19524, 5159, 8430, 374, 430, 420, 374, 539, 837, 13, 9029, 449, 52564, 617, 912, 8878, 16191, 3651, 9827, 39, 423, 2345, 17673, 328, 3015, 6542, 19613, 926, 2783, 1341, 220, 12544, 21760, 389, 2574, 430, 2802, 1124, 26, 4869, 11, 814, 198, 14724, 539, 5357, 389, 4205, 430, 814, 617, 912, 2802, 304, 13, 763, 1605, 4339, 11, 52564, 374, 539, 264, 6975, 19823, 26, 433, 374, 11, 810, 20523, 398, 11, 459, 2802, 19823, 13, 58603, 11, 1455, 315, 279, 6978, 358, 1518, 304, 856, 6725, 527, 198, 68956, 82, 449, 97239, 52564, 13, 71905, 72737, 3083, 52564, 198, 791, 14595, 6822, 449, 52564, 706, 264, 3925, 315, 7319, 198, 47692, 5820, 439, 264, 32639, 11, 1694, 30453, 2391, 813, 477, 305, 727, 2969, 11, 2646, 8736, 264, 2363, 304, 1579, 2978, 477, 7926, 3156, 1820, 3814, 1603, 459, 7151, 11, 323, 11000, 10671, 264, 955, 6830, 9164, 2786, 477, 990, 1494, 7918, 13, 2435, 6118, 617, 264, 3925, 315, 35214, 6847, 84971, 323, 4062, 311, 19788, 11, 323, 814, 2643, 617, 12156, 17078, 315, 1023, 1274, 13, 1666, 814, 5603, 872, 20231, 1667, 814, 1212, 10917, 389, 4785, 2212, 279, 29142, 13, 2435, 617, 13803, 315, 9950, 540, 398, 66, 22689, 25, 6212, 1918, 304, 279, 3389, 10924, 12684, 477, 1418, 10043, 477, 1306, 12459, 13, 2435, 17037, 5610, 2800, 33028, 2345, 83, 3713, 872, 6206, 477, 7693, 2391, 279, 1316, 11, 323, 14794, 287, 89358, 2531, 28439, 477, 85151, 323, 413, 287, 520, 3814, 13, 2052, 315, 1521, 13803, 323, 28198, 649, 1395, 10815, 449, 279, 1579, 79492, 5990, 323, 1579, 22610, 24292, 11, 10516, 94003, 1355, 8734, 28439, 315, 52564, 13, 2684, 374, 3629, 264, 3831, 3070, 3925, 315, 5938, 198, 71, 494, 25180, 5435, 29096, 6691, 449, 17659, 9572, 11, 264, 13219, 449, 408, 4512, 462, 10934, 11, 264, 10868, 449, 6160, 2320, 7569, 19823, 11, 2911, 40545, 24453, 28844, 323, 11568, 1634, 889, 527, 17508, 3104, 320, 1846, 19694, 570, 7089, 5581, 398, 5938, 4787, 527, 955, 8105, 20335, 323, 19171, 16178, 442, 16858, 55901, 13, 5321, 2567, 304, 4059, 430, 79492, 374, 539, 1193, 264, 36908, 198, 8248, 1101, 14385, 439, 264, 90351, 16517, 304, 279, 8271, 13, 58338, 449, 9795, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 52564, 527, 3629, 9193, 25530, 439, 1664, 439, 9193, 198, 32050, 13, 358, 15562, 430, 1455, 315, 279, 75317, 315, 279, 7928, 65851, 304, 279, 1917, 527, 13493, 437, 481, 439, 3515, 52564, 13, 2435, 1005, 872, 79492, 311, 3719, 990, 1494, 47007, 71201, 2231, 304, 975, 21925, 2919, 323, 10205, 311, 279, 1948, 315, 872, 9873, 13, 50487, 38868, 15562, 430, 1690, 17681, 9958, 617, 52564, 2345, 80809, 52768, 2643, 2997, 350, 8019, 47477, 11, 11220, 44522, 11, 323, 279, 90989, 12360, 8096, 54072, 11, 889, 6476, 90577, 389, 198, 1542, 258, 2630, 13, 14077, 11, 1455, 6721, 23579, 4762, 617, 198, 1846, 19694, 71201, 1005, 872, 79492, 311, 25555, 304, 10034, 13, 1952, 279, 1023, 842, 315, 279, 20326, 11, 358, 1053, 539, 387, 198, 20370, 652, 4147, 422, 1455, 5623, 78574, 323, 13200, 1233, 1053, 2543, 704, 998, 617, 52564, 13, 2435, 2543, 311, 11217, 323, 13200, 311, 3568, 449, 1820, 19788, 9057, 555, 459, 13937, 315, 79492, 13, 35339, 11, 264, 1579, 4174, 315, 1274, 304, 9527, 2643, 387, 13493, 437, 481, 439, 3515, 1846, 19694, 11, 1101, 1274, 449, 5754, 34049, 323, 1274, 889, 50162, 79, 20340, 13, 53466, 11, 19788, 6373, 6989, 1053, 387, 14090, 86006, 555, 52564, 96460, 13, 9029, 527, 7170, 32971, 439], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "quantum mecha nical body, which operates according to its own unseen\nphysiology. Your quantum mech anical body is awareness in motion and is\npart of the eternal field of awareness that exists at the source of creation. The intelligence  inside us radiates like light, crossing the border between\nthe quantum world and the physical world, unifying the two in a constant\nsubatomic dialogue. Your physical body and your quantum mechanical\nbody can both be called home \u2014they are like parallel universes that you\ntravel between without even thinking about it. PHYSICAL BODY :\nA FROZEN ANA TOMICAL SCULPTURE\n\u201cI\u201d sees itself as:\n\u2014made of cells, tissues, and or gans\n\u2014confined in time and space\n\u2014driven by biochemical processes (eating, breathing, digestion, etc.) QUANTUM MECHANICAL BODY :\nA RIVER OF INTELLIGENCE CONST ANTL Y RENEWING ITSELF\u201cI\u201d sees itself as:\n\u2014made of invisible impulses of intelligence\n\u2014unbounded in time and space\n\u2014driven by thoughts, feelings, wishes, memories, etc. To all appearances, the physical  body occupies a few cubic feet of space;\nit serves as a fragile life-support  system for seven or eight decades before it\nmust be discarded. The quant um mechanical body, on the other hand,\noccupies no well-defined space and never wears out. How big a container\nwould you need for the dream you had last night, or for your desire to be\nloved? Even though a person\u2019 s total genetic material could easily fit into a\nteaspoon, what is most important about genes\u2014their intelligence\u2014occupies\nno physical space. At the level of the quantum mechanical body every aspect of an\nexperience is wrapped into one point that is beyond the three-dimensional\nworld. A photograph of a new bride gives us a literal record of how she\nlooked, and a tape recording can capture her voice, but these are the crudest\nfragments of experience; unless she saves them as mementos, the texture of\nher bridal gown and the taste of her wedding cake appear to be lost forever. But in quantum space everything is there at once, and through the simple\nact of remembe ring, the bride can recapture a complete world. By some\nfurther miracle, every other experience the bride ever has will be tinged\nwith this new addition to her memory. Being a married woman becomes a\npart of her brain\u2019 s view of her whole life from that moment on.The images imprinted on your quantum mechanical body are as complex\nas you are. In short, these images are you. You live out your stored images,\nmanufacturing your own version of time, and in the process you program\nthe kind of body required by your version of time. Let me give a concrete\nexample of how this works. In his fascinating book of psychiatric case studies, Love\u2019 s Executioner,\nIrvin Yalom recounts the story of Betty, a 27-year -old unmarried woman\nwho came to him for therapy. Betty was a very difficult case from the start. Hard in manner, aloof and complaining, she kept up a litany of grievances\nabout the fact that no one liked or accepted her. She worke d in public\nrelations for a large department store, and every slight she suffered from\ncustomers, co-workers, and bosses was dragged into her diatribe. As Yalom listened, he was struck by the odd fact that througho ut Betty\u2019 s\ntireless description of her miseries, she never mentioned something very\nobvious\u2014her weight. Although barely five feet two inches  tall, Betty\nweighed 250 pounds. She and everyone else knew that her appearance was\ndisturbing, yet she had turned her entire existence into an elaborate game to\ndisguise this fact. Not mentioning her weight was a shield  of silence,\ncovering up the deeper pain she could not confront. Yalom realized that it would be too difficult for Betty to tackle her\nobesity without first coming to terms with her psychological distress. He\nspent months trying to penetrate  her defenses, and eventually they started to\ndissolve. One day Betty announced dramatically to Yalom that she was\ngoing to lose weight. She outlined a plan of attack that was remarkably\ndisciplined and well organized. With great seriousness she launched into a\ndiet, joining a support group and religiously avoiding any temptation to\nbinge. She signed up for weekly square-dancing and set up a stationary\nbicycle in front of her TV. As the pounds quickly began to come  off, Yalom\nnoticed a remarkable thing. As Betty lost weight, she began to have vivid dreams and flash backs of\npainful incidents in her past. The underlying traumas that Yalom could\nhardly budge in therapy were now melting away with the fat. Betty began\nhaving wild mood swings, which at first seemed random. Then Yalom\nnoticed that they followed a coherent pattern: She was reliving varioustraumas that had occurred when she was at certain weights. It turned out\nthat Betty had grown steadily fatter since she was 15. The last time Betty had weighed 210 pounds, for example, was when she\ndecided, at age 21, to move to New York. She had grown up on a small,\npoor ranch in Texas, an only child trapped with a depresse d, widowed\nmother. On the day that her diet took her back down to 210 pounds, Betty\nhad a vivid flashback of how difficult leaving home had been. Quite\nliterally, time was locked up inside her, blended into her cells. \u201cThus her descent from 250 pounds set her spinning backward in time\nthrough the emotionally charged events of her life: leaving Texas for New\nYork (210 pounds), her college graduation (190 pounds), her decision to\ndrop the pre-me d curriculum (and to give up the dream of discovering the\ncure for the cancer that had killed her father) (180 pounds), her loneliness at\nher high school graduation\u2014he r envy of the other daughters and fathers,\nher inability to get a date to the senior prom (170 pounds), her junior high\ngraduation and how much she had missed her father at that graduation (155\npounds).\u201d\nYalom was quite excited to see how tangible and alive a past memory\ncould be: \u201cWhat a wonderful proof of the unconscious realm! Betty\u2019 s body\nhad remembered what her mind had long forgotten.\u201d I would go even\nfurther and say that her body was a kind of mind in itself, a storehouse of\nmemories that had taken physic al form in fat cells. Betty\u2019 s experience had\nbecome Betty; instead of just metabolizing hambur gers, pizza s, and milk\nshakes, she had metabolized every emotion\u2014sad longings, frustrated hopes,\nbitter disappointments\u2014associated with each bite of food. Shedding weight was her deliverance from the past, and as the old body\nwent, a new Betty was created. She rapidly gained insight into herself; she\nrediscovered deeply buried desires and shed tears over hurts she had\nconcealed from herself for many years. Her body contours began to emer ge:\nfirst a waist, then breasts, then a chin and cheekbones. With her new shape,\nBetty found the courage to venture into a social life. Her weight had made\nher an outcast since her early teens; now she went on her first date, and men\nin her office were attracted to her, no longer put off by her armor of\ndefensiveness.In the end, the metamorphosis did not fully succeed. The most traumatic\nevent in Betty\u2019 s life had occur red just before her adolescence, when her\nfather suffered a long, protracte d death from cancer; she had weighed 150\npounds then and had never managed to get that thin again. Now, as she got\ndown to 155 pounds, her diet became a grim struggle\u2014her body refused to\nlet go of even one more ounce, no matter what, and her flashbacks became\nharder to face. \u201cSoon we spent entire sessions talking about her father. The time had\ncome to unearth everything. I plunged her into reminiscence and\nencouraged her to express everything she could remember about his illness,\nhis dying, his appearance in the hospital the last time she saw him, the\ndetails of his funeral, the clothes she wore, the minister \u2019s speech, the people\nwho attended.\u2026She felt her loss as never before and, over a two-week\nperiod, wept almost continuously.\u201d This time was very difficult for both\ndoctor and patient. Racked by nightmares of her father \u2019s death, Betty said\nthat she died three times a night; Yalom felt intensely guilty for dragging\nher back to a time when she had lost not just her father but her dream of\nhappiness. Betty balked at uncovering any more buried feelings. It became clear that\nher mind could not cross this last, too-threatening threshold. Neither could\nher body. Too many griefs and unrealized hopes had turned into Betty. At\nabout that time she quit both her diet and her therapy. The 150-pound\nbarrier held, embodying the loss of a father who would never return to her. Yalom regretted that she was only a partial cure, yet he also had to admit his\nrelief\u2014the ordeal had deeply shaken both of them. Like Betty, everyone becomes their past, but we also have the power to\nreverse that process, to free up frozen time and release pent-up memories\nthat no longer serve us and prevent our happiness. You are constantly\nmaking and unmaking your body at the quantum level", "token_ids": [31548, 372, 757, 6583, 308, 950, 2547, 1174, 902, 27149, 4184, 311, 1202, 1866, 64233, 198, 42305, 31226, 662, 4718, 31228, 84596, 459, 950, 2547, 374, 17985, 304, 11633, 323, 374, 198, 4581, 315, 279, 35825, 2115, 315, 17985, 430, 6866, 520, 279, 2592, 315, 9886, 13, 578, 11478, 220, 4871, 603, 12164, 988, 1093, 3177, 11, 27736, 279, 3973, 1990, 198, 1820, 31228, 1917, 323, 279, 7106, 1917, 11, 653, 7922, 279, 1403, 304, 264, 6926, 198, 2008, 6756, 21976, 13, 4718, 7106, 2547, 323, 701, 31228, 22936, 198, 2664, 649, 2225, 387, 2663, 2162, 2001, 20670, 527, 1093, 15638, 11159, 288, 430, 499, 198, 49610, 1990, 2085, 1524, 7422, 922, 433, 13, 85087, 15942, 69683, 6394, 32, 435, 1308, 57, 965, 2147, 32, 83565, 15942, 7683, 1112, 2898, 4622, 198, 10378, 863, 16008, 5196, 439, 512, 2345, 28010, 315, 7917, 11, 39881, 11, 323, 477, 342, 598, 198, 2345, 6263, 1619, 304, 892, 323, 3634, 198, 2345, 3696, 2116, 555, 93532, 11618, 320, 91955, 11, 27027, 11, 74502, 11, 5099, 6266, 27090, 2891, 2864, 16691, 85516, 15942, 69683, 6394, 32, 432, 19323, 3083, 2006, 2505, 4178, 28852, 30702, 2147, 13778, 816, 432, 37420, 54, 1753, 8871, 66873, 10378, 863, 16008, 5196, 439, 512, 2345, 28010, 315, 30547, 87633, 315, 11478, 198, 2345, 359, 66786, 304, 892, 323, 3634, 198, 2345, 3696, 2116, 555, 11555, 11, 16024, 11, 25223, 11, 19459, 11, 5099, 13, 2057, 682, 27351, 11, 279, 7106, 220, 2547, 76854, 264, 2478, 41999, 7693, 315, 3634, 280, 275, 17482, 439, 264, 45350, 2324, 57047, 220, 1887, 369, 8254, 477, 8223, 11026, 1603, 433, 198, 25849, 387, 44310, 13, 578, 10484, 4543, 22936, 2547, 1174, 389, 279, 1023, 1450, 345, 24719, 552, 912, 1664, 39817, 3634, 323, 2646, 38400, 704, 13, 2650, 2466, 264, 5593, 198, 41450, 499, 1205, 369, 279, 8063, 499, 1047, 1566, 3814, 11, 477, 369, 701, 12876, 311, 387, 198, 385, 2111, 30, 7570, 3582, 264, 1732, 529, 274, 2860, 19465, 3769, 1436, 6847, 5052, 1139, 264, 198, 668, 300, 33076, 11, 1148, 374, 1455, 3062, 922, 21389, 22416, 404, 11478, 2345, 24719, 552, 198, 2201, 7106, 3634, 13, 2468, 279, 2237, 315, 279, 31228, 22936, 2547, 1475, 13189, 315, 459, 198, 50659, 374, 20037, 1139, 832, 1486, 430, 374, 7953, 279, 2380, 33520, 198, 14957, 13, 362, 10512, 315, 264, 502, 42447, 6835, 603, 264, 24016, 3335, 315, 1268, 1364, 198, 7349, 291, 11, 323, 264, 17401, 14975, 649, 12602, 1077, 7899, 11, 719, 1521, 527, 279, 35750, 267, 198, 34298, 1392, 315, 3217, 26, 7389, 1364, 27024, 1124, 439, 296, 1133, 437, 11, 279, 10651, 315, 198, 1964, 81512, 65510, 323, 279, 12945, 315, 1077, 13306, 19692, 5101, 311, 387, 5675, 16058, 662, 2030, 304, 31228, 3634, 4395, 374, 1070, 520, 3131, 11, 323, 1555, 279, 4382, 198, 533, 315, 1323, 336, 1395, 10264, 11, 279, 42447, 649, 1421, 12114, 264, 4686, 1917, 13, 3296, 1063, 198, 69, 4004, 45125, 11, 1475, 1023, 3217, 279, 42447, 3596, 706, 690, 387, 43327, 291, 198, 4291, 420, 502, 5369, 311, 1077, 5044, 662, 21347, 264, 12502, 5333, 9221, 264, 198, 4581, 315, 1077, 8271, 529, 274, 1684, 315, 1077, 4459, 2324, 505, 430, 4545, 389, 11829, 5448, 737, 53313, 389, 701, 31228, 22936, 2547, 527, 439, 6485, 198, 300, 499, 527, 13, 763, 2875, 11, 1521, 5448, 527, 499, 13, 1472, 3974, 704, 701, 9967, 5448, 345, 98550, 1711, 701, 1866, 2373, 315, 892, 11, 323, 304, 279, 1920, 499, 2068, 198, 1820, 3169, 315, 2547, 2631, 555, 701, 2373, 315, 892, 13, 6914, 757, 3041, 264, 14509, 198, 8858, 315, 1268, 420, 4375, 13, 763, 813, 27387, 2363, 315, 47657, 1162, 7978, 11, 10919, 529, 274, 32028, 261, 13801, 49213, 9799, 816, 83128, 95889, 279, 3446, 315, 56111, 1174, 264, 220, 1544, 4771, 482, 820, 95587, 5333, 198, 14965, 3782, 311, 1461, 369, 15419, 662, 56111, 574, 264, 1633, 5107, 1162, 505, 279, 1212, 13, 11481, 304, 11827, 1174, 54266, 1073, 323, 42126, 11, 1364, 8774, 709, 264, 13318, 3852, 315, 88036, 198, 9274, 279, 2144, 430, 912, 832, 15262, 477, 11928, 1077, 13, 3005, 4191, 441, 294, 304, 586, 198, 66434, 369, 264, 3544, 9476, 3637, 11, 323, 1475, 8275, 1364, 16654, 505, 198, 41254, 11, 1080, 63384, 11, 323, 42847, 574, 38247, 1139, 1077, 1891, 2416, 1395, 13, 1666, 816, 83128, 34793, 11, 568, 574, 17948, 555, 279, 10535, 2144, 430, 1555, 78, 8791, 56111, 529, 274, 198, 83, 556, 1752, 4096, 315, 1077, 5906, 4804, 11, 1364, 2646, 9932, 2555, 1633, 198, 677, 2528, 2345, 1964, 4785, 13, 10541, 20025, 4330, 7693, 1403, 15271, 220, 16615, 11, 56111, 198, 57740, 291, 220, 5154, 16701, 13, 3005, 323, 5127, 775, 7020, 430, 1077, 11341, 574, 198, 12489, 324, 7278, 11, 3686, 1364, 1047, 6656, 1077, 4553, 14209, 1139, 459, 37067, 1847, 311, 198, 4338, 8890, 1082, 420, 2144, 13, 2876, 45391, 1077, 4785, 574, 264, 20858, 220, 315, 21847, 345, 93013, 709, 279, 19662, 6784, 1364, 1436, 539, 17302, 13, 816, 83128, 15393, 430, 433, 1053, 387, 2288, 5107, 369, 56111, 311, 22118, 1077, 198, 677, 28222, 2085, 1176, 5108, 311, 3878, 449, 1077, 24064, 35104, 13, 1283, 198, 95464, 4038, 4560, 311, 64855, 220, 1077, 46616, 11, 323, 9778, 814, 3940, 311, 198, 67, 1056, 4035, 13, 3861, 1938, 56111, 7376, 29057, 311, 816, 83128, 430, 1364, 574, 198, 9738, 311, 9229, 4785, 13, 3005, 33740, 264, 3197, 315, 3440, 430, 574, 49723, 198, 17242, 10567, 1619, 323, 1664, 17057, 13, 3161, 2294, 75481, 1364, 11887, 1139, 264, 198, 94942, 11, 18667, 264, 1862, 1912, 323, 10597, 398, 31526, 904, 62461, 311, 198, 7278, 68, 13, 3005, 8667, 709, 369, 17496, 9518, 1773, 9151, 323, 743, 709, 264, 53735, 198, 65, 27257, 304, 4156, 315, 1077, 6007, 13, 1666, 279, 16701, 6288, 6137, 311, 2586, 220, 1022, 11, 816, 83128, 198, 75375, 264, 23649, 3245, 13, 1666, 56111, 5675, 4785, 11, 1364, 6137, 311, 617, 43120, 19226, 323, 8381, 28678, 315, 198, 92724, 1285, 24455, 304, 1077, 3347, 13, 578, 16940, 9781, 55024, 430, 816, 83128, 1436, 198, 19221, 398, 293, 20132, 304, 15419, 1051, 1457, 50684, 3201, 449, 279, 8834, 13, 56111, 6137, 198, 69666, 8545, 20247, 57890, 11, 902, 520, 1176, 9508, 4288, 13, 5112, 816, 83128, 198, 75375, 430, 814, 8272, 264, 56887, 5497, 25, 3005, 574, 1375, 2299, 4244, 283, 13645, 55024, 430, 1047, 10222, 994, 1364, 574, 520, 3738, 14661, 13, 1102, 6656, 704, 198, 9210, 56111, 1047, 15042, 43071, 282, 1683, 2533, 1364, 574, 220, 868, 13, 578, 1566, 892, 56111, 1047, 47712, 220, 8848, 16701, 11, 369, 3187, 11, 574, 994, 1364, 198, 8332, 4591, 11, 520, 4325, 220, 1691, 11, 311, 3351, 311, 1561, 4356, 13, 3005, 1047, 15042, 709, 389, 264, 2678, 345, 5481, 269, 39161, 304, 8421, 11, 459, 1193, 1716, 31691, 449, 264, 2219, 22550, 294, 11, 9923, 13111, 198, 27510, 662, 1952, 279, 1938, 430, 1077, 10173, 3952, 1077, 1203, 1523, 311, 220, 8848, 16701, 11, 56111, 198, 32345, 264, 43120, 98523, 315, 1268, 5107, 9564, 2162, 1047, 1027, 13, 58795, 198, 69191, 750, 1174, 892, 574, 16447, 709, 4871, 1077, 1174, 55645, 1139, 1077, 7917, 13, 1054, 45600, 1077, 38052, 505, 220, 5154, 16701, 743, 1077, 38960, 28655, 304, 892, 198, 20322, 279, 38683, 11684, 4455, 315, 1077, 2324, 25, 9564, 8421, 369, 1561, 198, 100077, 320, 8848, 16701, 705, 1077, 7926, 39554, 320, 7028, 16701, 705, 1077, 5597, 311, 198, 6861, 279, 864, 35073, 294, 30676, 320, 438, 311, 3041, 709, 279, 8063, 315, 42687, 279, 198, 66, 554, 369, 279, 9572, 430, 1047, 7577, 1077, 7126, 8, 320, 5245, 16701, 705, 1077, 75040, 520, 198, 1964, 1579, 2978, 39554, 76929, 436, 66533, 315, 279, 1023, 30968, 323, 40317, 345, 1964, 38550, 311, 636, 264, 2457, 311, 279, 10195, 2773, 320, 8258, 16701, 705, 1077, 27144, 1579, 198, 6902, 4090, 323, 1268, 1790, 1364, 1047, 13942, 1077, 7126, 520, 430, 39554, 320, 9992, 198, 79, 3171, 570, 89874, 56, 83128, 574, 5115, 12304, 311, 1518, 1268, 50401, 323, 13989, 264, 3347, 5044, 198, 29177, 387, 25, 1054, 3923, 264, 11364, 11311, 315, 279, 40711, 22651, 0, 56111, 529, 274, 2547, 198, 32345, 27569, 1148, 1077, 4059, 1047, 1317, 25565, 2029, 358, 1053, 733, 1524, 198, 69, 4004, 323, 2019, 430, 1077, 2547, 574, 264, 3169, 315, 4059, 304, 5196, 11, 264, 3637, 7830, 315, 198, 10759, 2490, 430, 1047, 4529, 55124, 453, 1376, 304, 8834, 7917, 13, 56111, 529, 274, 3217, 1047, 198, 17106, 638, 56111, 26, 4619, 315, 1120, 28168, 4954, 305, 3042, 324, 342, 388, 11, 23317, 274, 11, 323, 14403, 198, 939, 2094, 11, 1364, 1047, 28168, 1534, 1475, 20356, 2345, 83214, 1317, 826, 11, 33630, 16388, 345, 65, 3328, 14429, 1392, 2345, 50187, 449, 1855, 23556, 315, 3691, 13, 95552, 7113, 4785, 574, 1077, 6493, 685, 505, 279, 3347, 11, 323, 439, 279, 2362, 2547, 198, 42700, 11, 264, 502, 56111, 574, 3549, 13, 3005, 19019, 18661, 20616, 1139, 11937, 26, 1364, 198, 22496, 21468, 17693, 28016, 32097, 323, 25351, 24014, 927, 44164, 1364, 1047, 198, 444, 346, 5962, 505, 11937, 369, 1690, 1667, 13, 6385, 2547, 50131, 6137, 311, 991, 261, 3980, 512, 3983, 264, 29142, 11, 1243, 37449, 11, 1243, 264, 46175, 323, 41803, 82091, 13, 3161, 1077, 502, 6211, 345, 57299, 1919, 1766, 279, 25775, 311, 26255, 1139, 264, 3674, 2324, 13, 6385, 4785, 1047, 1903, 198, 1964, 459, 704, 3914, 2533, 1077, 4216, 27294, 26, 1457, 1364, 4024, 389, 1077, 1176, 2457, 11, 323, 3026, 198, 258, 1077, 5274, 1051, 29123, 311, 1077, 11, 912, 5129, 2231, 1022, 555, 1077, 20634, 315, 198, 755, 729, 13071, 5450, 279, 842, 11, 279, 88848, 16751, 10934, 1550, 539, 7373, 12265, 13, 578, 1455, 54286, 198, 3163, 304, 56111, 529, 274, 2324, 1047, 12446, 2579, 1120, 1603, 1077, 83909, 11, 994, 1077, 198, 23881, 16654, 264, 1317, 11, 463, 2193, 68, 294, 4648, 505, 9572, 26, 1364, 1047, 47712, 220, 3965, 198, 79, 3171, 1243, 323, 1047, 2646, 9152, 311, 636, 430, 15792, 1578, 13, 4800, 1174, 439, 1364, 2751, 198, 2996, 311, 220, 9992, 16701, 11, 1077, 10173, 6244, 264, 44517, 14993, 2345, 1964, 2547, 16436, 311, 198, 1169, 733, 315, 1524, 832, 810, 54808, 11, 912, 5030, 1148, 11, 323, 1077, 8381, 25082, 6244, 198, 19221, 261, 311, 3663, 13, 1054, 67196, 584, 7543, 4553, 16079, 7556, 922, 1077, 7126, 662, 578, 892, 1047, 198, 2063, 311, 79675, 4395, 13, 358, 75803, 1077, 1139, 43650, 3510, 768, 323, 198, 967, 414, 3359, 1077, 311, 3237, 4395, 1364, 1436, 6227, 922, 813, 17563, 345, 26301, 23069, 11, 813, 11341, 304, 279, 8952, 279, 1566, 892, 1364, 5602, 1461, 11, 279, 198, 15216, 315, 813, 32079, 11, 279, 15447, 1364, 28670, 11, 279, 13015, 18217, 82, 8982, 11, 279, 1274, 198, 14965, 18677, 84341, 8100, 6612, 1077, 4814, 439, 2646, 1603, 323, 11, 927, 264, 1403, 30609, 198, 19862, 11, 584, 418, 4661, 31978, 662, 863, 1115, 892, 574, 1633, 5107, 369, 2225, 198, 38083, 323, 8893, 13, 432, 11440, 555, 75362, 315, 1077, 7126, 18217, 82, 4648, 11, 56111, 1071, 198, 9210, 1364, 8636, 2380, 3115, 264, 3814, 26, 816, 83128, 6612, 70733, 16390, 369, 43476, 198, 1964, 1203, 311, 264, 892, 994, 1364, 1047, 5675, 539, 1120, 1077, 7126, 719, 1077, 8063, 315, 198, 71, 67391, 13, 56111, 93082, 291, 520, 45063, 287, 904, 810, 28016, 16024, 13, 1102, 6244, 2867, 430, 198, 1964, 4059, 1436, 539, 5425, 420, 1566, 11, 2288, 62999, 12447, 13, 25215, 1436, 198, 1964, 2547, 662, 25619, 1690, 38384, 82, 323, 50204, 1534, 16388, 1047, 6656, 1139, 56111, 662, 2468, 198, 9274, 430, 892, 1364, 17257, 2225, 1077, 10173, 323, 1077, 15419, 662, 578, 220, 3965, 48730, 198, 2308, 7401, 5762, 11, 81658, 287, 279, 4814, 315, 264, 7126, 889, 1053, 2646, 471, 311, 1077, 13, 816, 83128, 23023, 6702, 430, 1364, 574, 1193, 264, 7276, 27208, 11, 3686, 568, 1101, 1047, 311, 17113, 813, 198, 3833, 4843, 22416, 74781, 1047, 17693, 66900, 2225, 315, 1124, 13, 9086, 56111, 1174, 5127, 9221, 872, 3347, 11, 719, 584, 1101, 617, 279, 2410, 311, 198, 26992, 430, 1920, 11, 311, 1949, 709, 20268, 892, 323, 4984, 20801, 5352, 19459, 198, 9210, 912, 5129, 8854, 603, 323, 5471, 1057, 23871, 13, 1472, 527, 15320, 198, 28936, 323, 653, 28936, 701, 2547, 520, 279, 31228, 2237], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "omuch\nstress. Exhaustion\nSymptomsLegs:restless;weak. Thelegsfeelweakandtwitchy,especiallyinbedat\nnight. Eyeinflammation\nSymptomsEyes:sore;gritty,burning. Worseduringtheevening;atnight;afterdrinking\nwine. Theeyesfeelsoreandgritty,particularlytheinner\ncorners,asifthereweresandinthem.Thereisa\ngeneralaggravationduringtheeveningandatnight,\nwhentheeyesmaywater. Headache\nSymptomsHeadachenervous.Pains:inforehead;in\nsidesofhead;intemples;bursting;tearing. Betteriorfreshair. Worseafterdrinkingwine. Causesoverwork. Theheadachemaybeonbothsidesorononesideonly\nofthehead. INTERNAL\nREPERTORY\nAbscessesCalc-c,Heps.,Mercs.,Sil. Dischargingpus:Calc-s.\nPainsseePains\nOfglands:Calc-s.,Heps.,Mercs.,Sil. Ofrootsofteeth:Heps.,Mercs.,Sil. Absent-minded (seealsoConfused;Forgetful)\nCaust.,Nat-m.\nAffectionate Phos.,Puls. AfraidseeFearful\nAnaemiaCalc-c,Calc-p.,Chin.,Ferr-m.,Kali-c,\nKali-p.,Mercs.,Nat-m.,Nit-ac,Phos.,Puis.,\nStap.,Sui,Sul-ac. Afteracuteillness:Calc-p.\nLipspale:Ferr-m.\nWithexhaustion:Calc-p.,Ferr-m. Causes:\nlossofblood(haemorrhage,heavyperiods,\netc.):Chin.,Ferr-m. pregnancy:Ferr-m. Angry(seealsoComplaintsfromanger;Irritable)\nArs.,Bell.,Bry.,Cham.,Heps.,Ign.,Kali-c,\nKalis.,Lye,Nat-m.,Nit-ac,Nux-v.,Sep.,\nStop.,Sid. Fromcontradiction: Ign.,Lye,Sep. Raging:Bell.,Cham. Violently:Cham.,Heps.,Nit-ac,Nux-v.,Stap. Whenhastoanswer:Nux-v.\nAnklesweakCarb-a.,Nat-c,Sil. Childrenlearningtowalk:Carb-an. AntisocialseeDislikescompany\nAnxiousAco.,Arg-n.,Ars.,Bell.,Bry.,Calc-c,\nCalc-p.,Calc-s.,Carb-v.,Caust.,Chin.,Cocc,\nCon.,Kali-c,Kali-p.,Kalis.,Lye,Mag-m.,\nNat-c,Nit-ac,Phos.,Puis.,Rhus-t.,Sep.,\nSpo.,Sul. Anticipatory(seeExamnerves,Fearfulpublic\nspeaking):Arg-n.,Gels.,Lye\nDuringafever:Aco.,Ars.,Bar-c,lp.,Sep. Onwaking:Lach.,Spo.Whenchilled:Aco. Whenindoors:Kalis. Whenoverheated:Kalis. Better:\nfreshair:Kalis.,Puis. Worse:\naftermidnight:Ars. around3a.m.:Ars. evening:Calc-c,Calc-s.,Carb-v.,Sep.,Sul. inbed:Ars.,Carb-v.,Mag-c,Rhus-t.\nwhenalone:Ars.,Phos. fromdownwardmotion:Bor. heat:Kalis. indoors:Lye,Puis.,Rhus-t.\nnight:Ars.,Puis. onwaking:Ars.,Lach.,Spo. Apathetic(seealsoSluggish)Ap.,Carb-v.,Chin.,\nNat-c,Nat-m.,Nat-p.,Op.,Pho-ac,Phos.,\nPuis.,Stap.,Sep. Duringfever:Op. Appetite\nAlternatingwithhunger:Ferr-m.\nLost:Chin.,Ferr-m. Apprehensive seeAnxiousanticipatory\nArgumentative seeQuarrelsome\nArthritisseeJointpain\nAthlete'sfootSil. Cracksbetweentoes:Sil. Withprofuse/smelly sweat:Sil. AwkwardseeClumsy\nBackacheBry.,Calc-c,Calc-f.,Dulc,Ferr-m.,Hyp. Kali-c,Kali-p.,Lye,Mercs.,Nat-m.,Nats.,\nNux-v.,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,\nSep.,Sil.,Sul.,Zinc. Betweenshoulderblades:Phos. Coccyx:Hyp.,Zinc\nLowerback:Bry.,Calc-c,Calc-f.,Dulc,Ferr-m.,\nHyp.,Kali-c,Lye,Mercs.,Nat-m.,Nux-v.,\nPhos.,Puis.,Rhod.,Rhus-t.,Sep.,Sul. j\n166\u2022Backinjuries INTERNALREPERTORY\nNeck:Rliod.,Rhus-t.,Zinc. Smallofback:Puis.,Rhus-t.\nSpine:Kali-p.,Zinc. Pains:\naching:Calc-c,Dulc,Nat-m.,Nux-v.,Puis.,\nRhus-t.,Sep.,Sui,Zinc. backfeelsbroken:Nat-m.,Phos. burning:Merc-s.,Phos. draggingdown:Sep.\npressing:Nux-v.,Puis. rheumatic:Rhod.,Rhus-t.\nshooting:Hyp.,Merc-s.\nsore,bruised:Dulc,Hyp.,Kali-c,Kali-p.,\nNat-m.,Nat-s.,Nux-v.,Rhod.,Rhus-t.,\nRuta.,Sil.,Sui,Zinc. feelssprained:Calc-c.\nstitching:Bry.,Kali-c,Sil. tearing:Hyp. With:\nlameness:Dulc,Ruta.,Sil. stiffness:Lye,Rhus-t.,Sil.,Sui. weakness: Sil.,Sui,Zinc. Betterfor:\ncontinuedmovement:Calc-f.\ngentleexercise:Puis. heat:Rhus-t.\nlyingonback:Ruta. lyingonahardsurface:Kali-c,Nat-m.,\nRhus-t.\nmassage:Phos. movement:Dulc,Kali-p.,Lye,Rhod.,\nRhus-t.\npassingwind:Lye\npressure:Kali-c,Sep. rubbing:Phos. urinating:Lye\nwalking:Dulc,Rhus-t.\nwalkingslowly:Ferr-m.,Puis. Worse:\nafternoon:Sep. around3a.m.:Kali-c. inbed:Nux-v.\nbendingdown:Sep.,Sui. beginningtomove:Calc-f.,Ferr-m.,Lye,\nPuis.,Rhus-t.\nbreathing:Merc-s.\ncoughing:Bry.,Merc-s.\ndamp:Calc-c.\nbeforeamenstrualperiod:Kali-e,Puis.,Sep. duringamenstrualperiod:Bry.,Puis.,Sep.,\nSui. morning:Nux-v.\nmovement:Nux-v.\nslightestmovement:Bry. night:Sep.,Sil.,Sui. passingastool:Lyepressure:S(7.\nreachingup:Rhus-t.\nsitting:Sep.,Sil.,Zinc. afterlongsitting:Kali-c,Sui. gettingupfromsitting:Calc-c,Lye,Mcrc-s.,\nPhos.,Puis.,Rhus-t.,Sil.,Sui. standing:Sui. sweating:Merc-s.\nwalking:Kali-c,Sui. wetweather:Dulc,Rhod.,Rhus-t.\nwriting:Zinc\nCauses:\nchangeofweather:Dulc. childbirth:Hyp. dampweather:Dulc,Rhus-t.\ndraughts:Rhus-t.\nepidural:Hyp. forcepsdelivery(childbirth):Hyp. fallingontheback:SO. gettingcold:Dulc,Nux-v.\ngettingwet:Dulc. injury:Rhus-t.\ninjurytococcyx:Hyp.,Sil. injurytospine:Hyp.,Nat-s.\nlifting:Calc-c,Lye,Rhus-t.\nmanuallabour:Nat-m.,Sil. sprain:Rhus-t.\nBackinjuriesseeBackache\nBadtemperedseeAngry;Irritable\nBedwetting Bell.,Caust.,Puis.,Sil.,Sui. Childsleepstoodeeplytowake:Bell. Duringfirstsleep:Caust. Causes:\ninjurytoback:Sil. worms:Sil. Better(generally)\nBathing:Puis. Changingposition:Rhus-t.\nColdapplications:Glon. Coldbathing:Led. Colddrinks:Caust.,Cupr.,Phos. Company:Arg-n.\nConstipation:Calc-c\nCrying:Puis. Damp:Caust. Aftereating:lgn.,Nat-c,Phos.,Sep. Whileeating:Lach. Fanning:Carb-v.\nFirmpressure:Bry.,Chin.,Mag-p.\nFreshair:Aco.,Arg-n.,Carb-v.,Kalis.,Lach.,Lye,\nMag-c,Mag-m., Nat-s.,Puis.,Rhus-t.,Sui. Heat:Ars.,Calc-c.,Caust.,Hep-s.,Ign.,Kali-p.,\nMag-p.,Nux-v.,Sil. Hotdrinks:.Ars.,Nux-v.,Rhus-t.\nLyingdown:Ars.,Bell.,Calc-c.,Coce,Nat-m.,\nNit-ae,Nux-v.\nINTERNALREPERTORY Broody\u2022167\nLyingstill:Bry. Massage:Nat-c,Phos. Movement:Dulc,Phos.,Puis.,Pyr", "token_ids": [316, 1412, 198, 95290, 13, 89334, 290, 198, 29012, 52273, 19444, 82, 25, 4014, 1752, 26, 13451, 13, 578, 73336, 57676, 13451, 438, 83, 5656, 88, 11, 36046, 258, 2788, 266, 198, 9471, 13, 28929, 258, 45864, 367, 198, 29012, 52273, 36, 9891, 14835, 461, 26, 911, 23660, 8568, 54444, 13, 468, 1105, 291, 1711, 1820, 17206, 287, 26, 266, 9471, 26, 10924, 3696, 16113, 198, 72537, 13, 578, 58331, 1897, 2053, 461, 438, 911, 23660, 11, 74039, 1820, 4481, 198, 39730, 388, 11, 300, 333, 700, 365, 13213, 438, 48121, 336, 53407, 10994, 198, 25615, 351, 36490, 367, 82977, 1820, 17206, 287, 438, 266, 9471, 345, 1336, 306, 383, 58331, 18864, 13284, 13, 11452, 1815, 198, 29012, 52273, 12626, 46799, 651, 788, 1087, 1771, 25, 258, 1348, 2025, 26, 258, 198, 82, 3422, 1073, 2025, 26, 396, 3342, 645, 26, 58838, 287, 26, 668, 3329, 13, 24327, 2521, 72408, 1334, 13, 87904, 10924, 3696, 16113, 72537, 13, 74105, 2017, 1816, 13, 578, 2025, 613, 336, 50891, 263, 754, 17323, 3422, 85950, 3233, 579, 3323, 198, 1073, 1820, 2025, 13, 73755, 198, 793, 14106, 7668, 198, 28878, 1140, 288, 48268, 1824, 44639, 7270, 2637, 63230, 82, 2637, 28671, 13, 4185, 63459, 18299, 25, 48268, 1355, 627, 47, 1771, 4151, 47, 1771, 198, 2173, 70, 8329, 25, 48268, 1355, 2637, 39, 7270, 2637, 63230, 82, 2637, 28671, 13, 5046, 2959, 708, 64419, 774, 95292, 7270, 2637, 63230, 82, 2637, 28671, 13, 22855, 306, 34423, 320, 51862, 15949, 2656, 26, 88383, 1285, 340, 23389, 592, 2637, 66314, 1474, 627, 26926, 12181, 349, 2405, 437, 2637, 47, 14630, 13, 13203, 14152, 4151, 91471, 1285, 198, 81686, 22689, 48268, 1824, 11, 48268, 2320, 2637, 1163, 258, 2637, 37, 618, 1474, 2637, 42, 8115, 1824, 345, 42, 8115, 2320, 2637, 63230, 82, 2637, 66314, 1474, 2637, 98547, 38698, 11, 3438, 437, 2637, 47, 9425, 39188, 626, 391, 2637, 50, 2005, 21861, 360, 38698, 13, 4740, 32590, 484, 2136, 25, 48268, 2320, 627, 43, 575, 2203, 1604, 70956, 618, 1474, 627, 2409, 327, 15424, 290, 25, 48268, 2320, 2637, 37, 618, 1474, 13, 74105, 512, 2353, 708, 11032, 4659, 3283, 64, 336, 54308, 425, 11, 89945, 19862, 82, 345, 12380, 13, 1680, 1163, 258, 2637, 37, 618, 1474, 13, 20209, 70956, 618, 1474, 13, 78918, 7, 51862, 1110, 32397, 82, 1527, 4091, 26, 40, 637, 15729, 340, 84073, 2637, 85238, 2637, 33, 894, 2637, 1163, 309, 2637, 39, 7270, 2637, 44437, 2637, 42, 8115, 1824, 345, 42, 35965, 2637, 43, 9188, 22812, 266, 1474, 2637, 98547, 38698, 22812, 2249, 8437, 2637, 42214, 39188, 10903, 2637, 68753, 13, 5659, 8386, 329, 2538, 25, 34881, 2637, 43, 9188, 21861, 752, 13, 432, 4210, 82368, 616, 2637, 1163, 309, 13, 30555, 4501, 25, 1163, 309, 2637, 39, 7270, 2637, 98547, 38698, 22812, 2249, 8437, 2637, 626, 391, 13, 3277, 71, 54485, 9399, 38794, 2249, 8437, 627, 2127, 74, 645, 13451, 9028, 65, 7561, 2637, 66314, 1824, 21861, 321, 13, 15394, 21656, 83, 363, 1727, 25, 9028, 65, 19415, 13, 6898, 285, 2772, 4151, 4944, 26094, 10348, 198, 2127, 30351, 32, 1030, 2637, 2803, 5392, 2637, 84073, 2637, 85238, 2637, 33, 894, 2637, 48268, 1824, 345, 48268, 2320, 2637, 48268, 1355, 2637, 9028, 65, 8437, 2637, 23389, 592, 2637, 1163, 258, 2637, 34, 14310, 345, 1128, 2637, 42, 8115, 1824, 44754, 8115, 2320, 2637, 42, 35965, 2637, 43, 9188, 28112, 351, 1474, 39188, 66314, 1824, 22812, 275, 38698, 11, 3438, 437, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 42214, 39188, 69780, 2637, 50, 360, 13, 6898, 8608, 5382, 7, 4151, 67794, 77, 13583, 28328, 686, 1285, 898, 198, 34474, 1802, 1680, 2803, 5392, 2637, 38, 2053, 2637, 43, 9188, 198, 16397, 5763, 424, 56748, 1030, 2637, 84073, 2637, 3511, 1824, 11, 13855, 2637, 42214, 13, 1952, 86, 1802, 70333, 613, 2637, 69780, 51861, 331, 4473, 56748, 1030, 13, 3277, 36099, 1105, 25, 42, 35965, 13, 3277, 2017, 383, 660, 25, 42, 35965, 13, 24327, 512, 72408, 1334, 25, 42, 35965, 2637, 47, 9425, 13, 87904, 512, 10924, 16497, 9471, 56748, 5544, 13, 2212, 18, 64, 749, 18976, 84073, 13, 11714, 25, 48268, 1824, 11, 48268, 1355, 2637, 9028, 65, 8437, 2637, 42214, 2637, 50, 360, 13, 304, 2788, 56748, 5544, 2637, 9028, 65, 8437, 2637, 34015, 1824, 24412, 13092, 2442, 627, 9493, 32676, 56748, 5544, 2637, 3438, 437, 13, 505, 2996, 1637, 49975, 82368, 269, 13, 8798, 25, 42, 35965, 13, 55154, 70333, 9188, 28494, 9425, 2637, 49, 13092, 2442, 627, 9471, 56748, 5544, 2637, 47, 9425, 13, 389, 86, 1802, 56748, 5544, 2637, 43, 613, 2637, 69780, 13, 362, 2398, 5411, 7, 51862, 7594, 2661, 819, 8, 10835, 2637, 9028, 65, 8437, 2637, 1163, 258, 39188, 66314, 1824, 22812, 266, 1474, 2637, 66314, 2320, 2637, 7271, 2637, 3438, 78, 38698, 11, 3438, 437, 39188, 47, 9425, 2637, 626, 391, 2637, 42214, 13, 12220, 1897, 424, 25, 7271, 13, 93379, 635, 198, 35643, 1113, 4291, 71, 72722, 70956, 618, 1474, 627, 48353, 25, 1163, 258, 2637, 37, 618, 1474, 13, 1883, 11310, 4114, 1518, 2127, 30351, 8322, 575, 5382, 198, 9350, 1413, 1518, 2232, 277, 3833, 15031, 198, 7098, 40485, 4151, 42097, 92724, 198, 86340, 1649, 596, 5447, 28671, 13, 4656, 7977, 29651, 906, 306, 7217, 25, 28671, 13, 3161, 22579, 817, 75137, 12160, 28566, 25, 28671, 13, 18371, 74, 1637, 4151, 5176, 6370, 88, 198, 3792, 1815, 33, 894, 2637, 48268, 1824, 11, 48268, 2269, 2637, 35, 360, 66, 28328, 618, 1474, 2637, 39, 1100, 13, 735, 8115, 1824, 44754, 8115, 2320, 2637, 43, 9188, 28112, 3035, 82, 2637, 66314, 1474, 2637, 45, 1900, 39188, 45, 2249, 8437, 2637, 3438, 437, 2637, 47, 9425, 2637, 73262, 347, 2637, 49, 13092, 2442, 2637, 49, 16382, 39188, 42214, 2637, 28671, 2637, 50, 360, 2637, 57, 2910, 13, 13315, 906, 729, 71, 38734, 2067, 3536, 25, 3438, 437, 13, 77488, 11377, 87, 95292, 1100, 2637, 57, 2910, 198, 9230, 1445, 82368, 894, 2637, 48268, 1824, 11, 48268, 2269, 2637, 35, 360, 66, 28328, 618, 1474, 39188, 39, 1100, 2637, 42, 8115, 1824, 31214, 9188, 28112, 3035, 82, 2637, 66314, 1474, 2637, 45, 2249, 8437, 39188, 3438, 437, 2637, 47, 9425, 2637, 73262, 347, 2637, 49, 13092, 2442, 2637, 42214, 2637, 50, 360, 13, 503, 198, 11247, 6806, 3792, 258, 90927, 73755, 793, 14106, 7668, 198, 8989, 377, 25, 49, 747, 347, 2637, 49, 13092, 2442, 2637, 57, 2910, 13, 4487, 37037, 69, 1445, 93511, 9425, 2637, 49, 13092, 2442, 627, 6540, 483, 25, 42, 8115, 2320, 2637, 57, 2910, 13, 393, 1771, 512, 12092, 25, 48268, 1824, 28365, 360, 66, 22812, 266, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 42214, 2637, 50, 2005, 51932, 2910, 13, 1203, 1897, 2053, 50009, 38794, 266, 1474, 2637, 3438, 437, 13, 20252, 25, 63230, 1355, 2637, 3438, 437, 13, 43476, 2996, 25, 42214, 627, 1911, 287, 38794, 2249, 8437, 2637, 47, 9425, 13, 68132, 33030, 25, 73262, 347, 2637, 49, 13092, 2442, 627, 939, 28562, 95292, 1100, 2637, 63230, 1355, 627, 82, 461, 11, 33713, 4147, 64943, 360, 66, 44639, 1100, 2637, 42, 8115, 1824, 44754, 8115, 2320, 39188, 66314, 1474, 2637, 66314, 1355, 2637, 45, 2249, 8437, 2637, 73262, 347, 2637, 49, 13092, 2442, 39188, 49, 16382, 2637, 28671, 2637, 50, 2005, 51932, 2910, 13, 2733, 784, 652, 2692, 25, 48268, 1824, 627, 267, 1641, 287, 82368, 894, 2637, 42, 8115, 1824, 21861, 321, 13, 56836, 95292, 1100, 13, 3161, 512, 24705, 24639, 64943, 360, 66, 24412, 16382, 2637, 28671, 13, 70334, 70333, 9188, 24412, 13092, 2442, 2637, 28671, 2637, 50, 2005, 13, 23948, 25, 8211, 2637, 50, 2005, 51932, 2910, 13, 24327, 2000, 512, 86957, 62274, 25, 48268, 2269, 627, 16149, 273, 64562, 93511, 9425, 13, 8798, 25, 49, 13092, 2442, 627, 6852, 263, 1445, 25, 49, 16382, 13, 21078, 263, 1494, 2402, 10730, 25, 42, 8115, 1824, 22812, 266, 1474, 39188, 49, 13092, 2442, 627, 79685, 25, 3438, 437, 13, 7351, 64943, 360, 66, 44754, 8115, 2320, 2637, 43, 9188, 24412, 100830, 39188, 49, 13092, 2442, 627, 6519, 287, 19703, 70333, 9188, 198, 47074, 25, 42, 8115, 1824, 21861, 752, 13, 57035, 25, 3438, 437, 13, 4433, 16252, 70333, 9188, 198, 81749, 64943, 360, 66, 24412, 13092, 2442, 627, 19599, 826, 10516, 398, 70956, 618, 1474, 2637, 47, 9425, 13, 87904, 512, 10924, 12684, 25, 42214, 13, 2212, 18, 64, 749, 18976, 42, 8115, 1824, 13, 304, 2788, 38794, 2249, 8437, 627, 65, 2518, 2996, 25, 42214, 2637, 50, 2005, 13, 7314, 38501, 1009, 25, 48268, 2269, 2637, 37, 618, 1474, 2637, 43, 9188, 345, 47, 9425, 2637, 49, 13092, 2442, 627, 21152, 44661, 25, 63230, 1355, 627, 66, 1409, 287, 82368, 894, 2637, 63230, 1355, 627, 67, 1141, 25, 48268, 1824, 627, 15145, 25807, 496, 940, 19862, 25, 42, 8115, 5773, 28494, 9425, 2637, 42214, 13, 2391, 25807, 496, 940, 19862, 82368, 894, 2637, 47, 9425, 2637, 42214, 39188, 50, 2005, 13, 6693, 38794, 2249, 8437, 627, 62274, 38794, 2249, 8437, 627, 3306, 492, 478, 62274, 82368, 894, 13, 3814, 25, 42214, 2637, 28671, 2637, 50, 2005, 13, 12579, 561, 1786, 25, 48412, 752, 676, 554, 76469, 7, 22, 627, 265, 12092, 455, 25, 49, 13092, 2442, 627, 82, 15154, 25, 42214, 2637, 28671, 2637, 57, 2910, 13, 1306, 4930, 82, 15154, 25, 42, 8115, 1824, 21861, 2005, 13, 3794, 455, 1527, 82, 15154, 25, 48268, 1824, 31214, 9188, 11, 26353, 1310, 1355, 39188, 3438, 437, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 28671, 2637, 50, 2005, 13, 11509, 76469, 2005, 13, 81366, 25, 63230, 1355, 627, 81749, 25, 42, 8115, 1824, 21861, 2005, 13, 14739, 15561, 64943, 360, 66, 24412, 100830, 2637, 49, 13092, 2442, 627, 26372, 25, 57, 2910, 198, 23389, 4881, 512, 3455, 1073, 15561, 64943, 360, 66, 13, 97294, 95292, 1100, 13, 41369, 15561, 64943, 360, 66, 24412, 13092, 2442, 627, 23044, 3948, 82, 25, 49, 13092, 2442, 627, 752, 307, 4269, 95292, 1100, 13, 5457, 1725, 33490, 18272, 28813, 1680, 39, 1100, 13, 16054, 263, 1820, 1445, 25, 14202, 13, 3794, 88172, 64943, 360, 66, 22812, 2249, 8437, 627, 51210, 86, 295, 64943, 360, 66, 13, 11134, 25, 49, 13092, 2442, 627, 258, 42861, 55880, 511, 11377, 87, 95292, 1100, 2637, 28671, 13, 11134, 83, 4890, 483, 95292, 1100, 2637, 66314, 1355, 627, 53003, 25, 48268, 1824, 31214, 9188, 24412, 13092, 2442, 627, 1543, 84, 543, 370, 414, 38794, 266, 1474, 2637, 28671, 13, 8314, 467, 25, 49, 13092, 2442, 627, 3792, 258, 90927, 4151, 3792, 1815, 198, 17519, 880, 43868, 4151, 10976, 894, 26, 40, 637, 15729, 198, 16061, 86, 52189, 18366, 2637, 23389, 592, 2637, 47, 9425, 2637, 28671, 2637, 50, 2005, 13, 9576, 26894, 34152, 536, 752, 398, 83, 363, 731, 82368, 616, 13, 12220, 3983, 26894, 25, 23389, 592, 13, 74105, 512, 258, 42861, 83, 677, 474, 25, 28671, 13, 63000, 25, 28671, 13, 24327, 3348, 804, 750, 340, 33, 44661, 93511, 9425, 13, 51269, 3571, 25, 49, 13092, 2442, 627, 77518, 83553, 25, 38, 12490, 13, 24062, 65, 44661, 25, 61950, 13, 4349, 634, 81, 15872, 25, 23389, 592, 2637, 34, 455, 81, 2637, 3438, 437, 13, 8351, 25, 2803, 5392, 627, 19717, 49686, 25, 48268, 1824, 198, 34, 28609, 93511, 9425, 13, 423, 1141, 25, 23389, 592, 13, 4740, 91955, 89497, 5010, 2637, 66314, 1824, 11, 3438, 437, 2637, 42214, 13, 6104, 91955, 70333, 613, 13, 435, 6073, 25, 9028, 65, 8437, 627, 37, 404, 1331, 676, 554, 82368, 894, 2637, 1163, 258, 2637, 34015, 2320, 627, 56753, 1334, 56748, 1030, 2637, 2803, 5392, 2637, 9028, 65, 8437, 2637, 42, 35965, 2637, 43, 613, 2637, 43, 9188, 345, 34015, 1824, 28112, 351, 1474, 2637, 24772, 1355, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 50, 2005, 13, 27162, 56748, 5544, 2637, 48268, 1824, 13, 1174, 23389, 592, 2637, 39, 752, 1355, 2637, 44437, 2637, 42, 8115, 2320, 39188, 34015, 2320, 2637, 45, 2249, 8437, 2637, 28671, 13, 8166, 3696, 15872, 17406, 84073, 2637, 45, 2249, 8437, 2637, 49, 13092, 2442, 627, 43, 7169, 2996, 56748, 5544, 2637, 85238, 2637, 48268, 1824, 13, 1174, 7489, 346, 22812, 266, 1474, 39188, 98547, 12, 6043, 22812, 2249, 8437, 627, 51525, 793, 14106, 7668, 6031, 1094, 6806, 11515, 198, 43, 7169, 44466, 82368, 894, 13, 27483, 38794, 266, 1824, 11, 3438, 437, 13, 29098, 64943, 360, 66, 11, 3438, 437, 2637, 47, 9425, 2637, 47, 11160], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " bulldoze, \nclean and on and on. All of these noise machines have power sources \nthat pollute the world with loud noise. It takes practice to learn to \ntranscend this by going within and screening out the noise pollution. The noisy world will still filter into quiet time unless you can get far \nenough into nature to avoid it. Our preoccupation with noise satisfies the ego\u2019s need to escape \nthe serenity and unconditional love of the divine intelligence that is \nGod. But you can become a detached observer if you make the \nchoice to simply remove your ego from the story line and allow your \nhigher self to take over. Become an unconditionally loving observer \nrather than an ego-involved participant. Let go of your inclination to judge and moralize and take person- \nally what you notice. Simply become the noticer. You are then align- \ning yourself with God, allowing all to bask in his loving blessing \ninstead of the ego frantically insisting that there is a superior way. Being godly means expressing the love that is within you. It is much \nmore than simply being close to it. You must be it in oneness with \nthe universal being of God. 98 \nManifest Your Destiny \nWHAT IT MEANS TO BE IN ONENESS \nWhat has come to be referred to as \u201cthe will of God\u201d is an inven- \ntion of man to gain control over others. If you are convinced that \nthere is a God\u2019s will that is separate from you, then those who claim \nthey know God\u2019s will can dominate and control you. If you adopt this \nbelief system, then you fall into the trap of \u201chis will versus my will.\u201d \nYou want to do certain things, but the \u201cwill of God\u201d dictates other- \nwise. Unconditional love and becoming a co-creator in your life is pos- \nsible when you know that God is not separate from you. You and God \nare one and the same. In the New Testament Jesus says to the multi- \ntudes, \u201c... I have said ye are Gods,\u201d and later, \u201cWhen a man believes \nin me, he does not believe in me only, but in the one who sent me. When he looks at me he sees the one who sent me.\u201d (John, 10:34; \n12:44) \nWhat it means to be in a state of oneness is that you know the \nunconditional love that God has for all of creation is also the uncon- \nditional love that can be you, if you make that choice. Your free will is \nyour freedom to embrace any thought that you desire. This free will \nis your gift from God. Use this free will in a spirit of love that has no \nconditions imposed on it. The love that God has for you is without condition. There is no \nrestriction or censorship placed on this love granted to you by the \ndivine creator. You have complete freedom to do as you will, for your \nwill and God\u2019s will are one and the same. You have the freedom to \nchoose your thoughts within this grand scheme of unconditional \nlove. If it is the same as God\u2019s love for you, then you are living uncondi- \ntional oneness. If you place restrictions on that love, or withhold it \ndependent on your judgments and hatreds, then you make it a condi- \ntional love and remove yourself from the possibility of co-creating \na \nWAYNE W. DYER \nwith God. You are in conflict with the divine essence that is God. This conflicted state is nothing more than the imposition of condi- \ntions on your ability to love. Suppose that God decided to withdraw his unconditional love \nfrom you and the world and conditions were placed upon everything. In this kind of world the people in it would have to function without \nfreedom of thought and expression. The entire cosmos would col- \nlapse in an instant. Life flows with the freedom of unconditional love. This is the very \nessence of life. No deity demands that you think a certain way or you \u00a9 \nwill be cursed and destroyed. In our world we have unconditional \nfreedom for our thoughts to be what they are. That is how you are \nloved. That is your gift from the divine creator, expressed through \nyour individuality. Take that freedom away and you are no longer a \nhuman being. You lose your humanity when you lose the uncondi- \ntional love that allows you to think as you choose. Now suppose that you are able to function in the same uncondi- \ntionally loving way, simply allowing yourself to be without judgment. What if you have no hatred and only extend the freedom to choose \nto others? You would be experiencing what is called \u201coneness.\u201d Your \nwill and God\u2019s will would not be in conflict. The conflicts that you experience are from the ego. Your ego is the \nidea you carry around of your separateness from God and all of \nGod\u2019s creations. This ego needs to be reminded of its superiority \nover others. Thus conflict is created. But you do not have to partici- \npate in this folly. Your highest self only wants peace and is uncondi- \ntional love. Use this love for the purpose of co-creation. Every moment that \nyou create by radiating unconditionally loving thoughts is a reflection | \nof the same love that was responsible for your creation. Creating (or \nmanifesting) is the act of bringing unconditional love from within \n100 \nManifest Your Destiny \nyour being into a form that we call the world of the concrete. In this \nsense, then, unconditional love can be thought of as the power to \nparticipate in the act of co-creation. UNCONDITIONAL LOVE AS POWER \nThose who seem to have the gift of attracting to themselves all \nmanner of good things in their lives are said to be empowered in \nsome mysterious way. The ability to reach a higher state of being, \nwhere there seems to be almost no delay between the creation of a \nthought form and having that thought form \u201cshow up,\u201d can be \nviewed in terms of unconditional love and an absence of demanding \nfrom or judging the world. This is a power that I know is possible for each of us when we \nbegin to adopt these basic principles of spiritual manifestation. Most \nof us simply do not recognize how truly powerful we are by virtue of \nour own ability to create thoughts, and out of these thoughts attract \nto ourselves the abundance of the universe. When we think rationally \nabout this power we immediately think of the conflict between hav- \ning a free will and having a destiny. This conflict often obviates the \nneed within us to think and live in unconditionally loving ways. Our \nrational left brain says, \u201cIf it is already determined, then I have no \nfree will, and therefore anything I think has been predetermined, so I \nam doomed.\u201d \nLet\u2019s take a quick look at this matter of destiny, since it is in the \ntitle of this book, and put it into a different context.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        By \nknowing the nature of this force and seeing yourself as a divine \nexpression of it, and by going within to the power that permits you \nto picture a desire, and then tapping that power with a private, lov- \ning, cheerful knowing, you are on your way to using this vital force in \nways that were unavailable to you with your conditioned view of \nyourself. Here are a few suggestions for putting these ideas into practice in \n64 \nManifest Your Destiny \nyour life as you begin mastering this fourth spiritual principle of \nmanifestation. SOME IDEAS FOR PUTTING THIS PRINCIPLE TO WORK \nWhen first arising in the morning, take a few moments to be alone \nand ask yourself, \u201cHow did the conditions of my life that I would \nlike to change first come about. \u201d \u201cHow can I facilitate making con- \nscious contact with my unlimited, invisible source of energy. \u201d \nThese two questions, when repeatedly considered, will begin to \ncreate their own answers. Remind yourself that it is spirit that gives \nlife and movement to anything and everything, including you. It is \nthat which causes your very existence. Therefore, you are truly ask- \ning to join into the spirit of your life. You will soon realize that the conditions of your life have been \nmanifested by you, even though you were not conscious of bring- \ning them about. Your thoughts and mental pictures of lack, \nscarcity, self-absorption, authoritarianism, illness, guilt, worry and \nthe like have been put into the universal spirit and have mani- \nfested in your life. The second question will flow from your \nanswer to the first. You can hasten your conscious contact by radiating a totally new \nkind of mental picture while applying this fourth principle. Explore the possibility that the reason you believe that life is limit- \ning is because you have assumed limitation to be in your life. In the world of nature, life, love and beauty are visibly repro- \nduced. You, too, are a part of nature. Does your view of life include \nthe natural creative process reproducing within yourself. Or have \nyou assumed an engineering view of life with a mechanical cause- \nand-effect conclusion. Perhaps you can shift this awareness to seeing cause and effect as \n65 \nWAYNE W. DYER \na law, but not the law. The law of originating mind is beyond the \nworld of boundaries and measurement. You originated out of this \nlaw, and your imagination is a perfect example of this. No rule, no \nboundary,", "token_ids": [79942, 91253, 11, 720, 18883, 323, 389, 323, 389, 13, 2052, 315, 1521, 12248, 12933, 617, 2410, 8336, 720, 9210, 7230, 1088, 279, 1917, 449, 17813, 12248, 13, 1102, 5097, 6725, 311, 4048, 311, 720, 1485, 66, 408, 420, 555, 2133, 2949, 323, 23061, 704, 279, 12248, 25793, 13, 578, 50380, 1917, 690, 2103, 4141, 1139, 11594, 892, 7389, 499, 649, 636, 3117, 720, 268, 1409, 1139, 7138, 311, 5766, 433, 13, 5751, 864, 59362, 449, 12248, 69001, 279, 37374, 753, 1205, 311, 12731, 720, 1820, 1446, 56685, 323, 84663, 3021, 315, 279, 30467, 11478, 430, 374, 720, 28622, 13, 2030, 499, 649, 3719, 264, 45017, 22842, 422, 499, 1304, 279, 720, 12008, 311, 5042, 4148, 701, 37374, 505, 279, 3446, 1584, 323, 2187, 701, 720, 90447, 659, 311, 1935, 927, 13, 51378, 459, 653, 97067, 21955, 22842, 720, 74303, 1109, 459, 37374, 88586, 8905, 25923, 13, 6914, 733, 315, 701, 77004, 311, 11913, 323, 16033, 553, 323, 1935, 1732, 12, 720, 750, 1148, 499, 5406, 13, 29524, 3719, 279, 539, 13296, 13, 1472, 527, 1243, 5398, 12, 720, 287, 6261, 449, 4359, 11, 10923, 682, 311, 293, 1091, 304, 813, 21955, 40149, 720, 65937, 315, 279, 37374, 1448, 82049, 60727, 430, 1070, 374, 264, 16757, 1648, 13, 21347, 10087, 398, 3445, 37810, 279, 3021, 430, 374, 2949, 499, 13, 1102, 374, 1790, 720, 6518, 1109, 5042, 1694, 3345, 311, 433, 13, 1472, 2011, 387, 433, 304, 389, 24639, 449, 720, 1820, 20789, 1694, 315, 4359, 13, 220, 3264, 720, 39595, 4718, 51497, 720, 60960, 8871, 16691, 11954, 5257, 7354, 2006, 6328, 965, 10201, 720, 3923, 706, 2586, 311, 387, 14183, 311, 439, 1054, 1820, 690, 315, 4359, 863, 374, 459, 304, 1055, 12, 720, 28491, 315, 893, 311, 8895, 2585, 927, 3885, 13, 1442, 499, 527, 22954, 430, 720, 19041, 374, 264, 4359, 753, 690, 430, 374, 8821, 505, 499, 11, 1243, 1884, 889, 3802, 720, 20670, 1440, 4359, 753, 690, 649, 41836, 323, 2585, 499, 13, 1442, 499, 11142, 420, 720, 60876, 1887, 11, 1243, 499, 4498, 1139, 279, 23709, 315, 1054, 26301, 690, 19579, 856, 690, 2029, 720, 2675, 1390, 311, 656, 3738, 2574, 11, 719, 279, 1054, 14724, 315, 4359, 863, 80330, 1023, 12, 720, 4583, 13, 1252, 46468, 3021, 323, 10671, 264, 1080, 12, 33498, 304, 701, 2324, 374, 1153, 12, 720, 82, 1260, 994, 499, 1440, 430, 4359, 374, 539, 8821, 505, 499, 13, 1472, 323, 4359, 720, 548, 832, 323, 279, 1890, 13, 763, 279, 1561, 40214, 10811, 2795, 311, 279, 7447, 12, 720, 83, 29246, 11, 1054, 13, 662, 662, 358, 617, 1071, 20043, 527, 44875, 2476, 323, 3010, 11, 1054, 4599, 264, 893, 13919, 720, 258, 757, 11, 568, 1587, 539, 4510, 304, 757, 1193, 11, 719, 304, 279, 832, 889, 3288, 757, 13, 3277, 568, 5992, 520, 757, 568, 16008, 279, 832, 889, 3288, 757, 2029, 320, 13379, 11, 220, 605, 25, 1958, 26, 720, 717, 25, 2096, 8, 720, 3923, 433, 3445, 311, 387, 304, 264, 1614, 315, 389, 24639, 374, 430, 499, 1440, 279, 720, 359, 46468, 3021, 430, 4359, 706, 369, 682, 315, 9886, 374, 1101, 279, 26118, 12, 720, 2400, 278, 3021, 430, 649, 387, 499, 11, 422, 499, 1304, 430, 5873, 13, 4718, 1949, 690, 374, 720, 22479, 11542, 311, 27830, 904, 3463, 430, 499, 12876, 13, 1115, 1949, 690, 720, 285, 701, 8352, 505, 4359, 13, 5560, 420, 1949, 690, 304, 264, 9090, 315, 3021, 430, 706, 912, 720, 16902, 27070, 389, 433, 13, 578, 3021, 430, 4359, 706, 369, 499, 374, 2085, 3044, 13, 2684, 374, 912, 720, 72431, 477, 52988, 9277, 389, 420, 3021, 11938, 311, 499, 555, 279, 720, 614, 483, 20514, 13, 1472, 617, 4686, 11542, 311, 656, 439, 499, 690, 11, 369, 701, 720, 14724, 323, 4359, 753, 690, 527, 832, 323, 279, 1890, 13, 1472, 617, 279, 11542, 311, 720, 28150, 701, 11555, 2949, 420, 6800, 13155, 315, 84663, 720, 31153, 13, 1442, 433, 374, 279, 1890, 439, 4359, 753, 3021, 369, 499, 11, 1243, 499, 527, 5496, 653, 1321, 72, 12, 720, 83, 4001, 389, 24639, 13, 1442, 499, 2035, 17294, 389, 430, 3021, 11, 477, 87900, 433, 720, 38655, 389, 701, 59358, 323, 35242, 82, 11, 1243, 499, 1304, 433, 264, 87556, 12, 720, 83, 4001, 3021, 323, 4148, 6261, 505, 279, 13336, 315, 1080, 12, 46002, 720, 64, 720, 42903, 4031, 468, 13, 96958, 643, 720, 4291, 4359, 13, 1472, 527, 304, 12324, 449, 279, 30467, 28591, 430, 374, 4359, 13, 1115, 9338, 6702, 1614, 374, 4400, 810, 1109, 279, 94879, 315, 87556, 12, 720, 83, 919, 389, 701, 5845, 311, 3021, 13, 83710, 430, 4359, 6773, 311, 15142, 813, 84663, 3021, 720, 1527, 499, 323, 279, 1917, 323, 4787, 1051, 9277, 5304, 4395, 13, 763, 420, 3169, 315, 1917, 279, 1274, 304, 433, 1053, 617, 311, 734, 2085, 720, 25746, 8944, 315, 3463, 323, 7645, 13, 578, 4553, 83645, 1053, 1400, 12, 720, 75, 7629, 304, 459, 9888, 13, 9601, 28555, 449, 279, 11542, 315, 84663, 3021, 13, 1115, 374, 279, 1633, 720, 434, 768, 315, 2324, 13, 2360, 74490, 18651, 430, 499, 1781, 264, 3738, 1648, 477, 499, 7388, 720, 14724, 387, 63971, 323, 14763, 13, 763, 1057, 1917, 584, 617, 84663, 720, 25746, 8944, 369, 1057, 11555, 311, 387, 1148, 814, 527, 13, 3011, 374, 1268, 499, 527, 720, 385, 2111, 13, 3011, 374, 701, 8352, 505, 279, 30467, 20514, 11, 13605, 1555, 720, 22479, 3927, 488, 13, 12040, 430, 11542, 3201, 323, 499, 527, 912, 5129, 264, 720, 26380, 1694, 13, 1472, 9229, 701, 22706, 994, 499, 9229, 279, 653, 1321, 72, 12, 720, 83, 4001, 3021, 430, 6276, 499, 311, 1781, 439, 499, 5268, 13, 4800, 23289, 430, 499, 527, 3025, 311, 734, 304, 279, 1890, 653, 1321, 72, 12, 720, 28491, 750, 21955, 1648, 11, 5042, 10923, 6261, 311, 387, 2085, 19971, 13, 3639, 422, 499, 617, 912, 35242, 323, 1193, 13334, 279, 11542, 311, 5268, 720, 998, 3885, 30, 1472, 1053, 387, 25051, 1148, 374, 2663, 1054, 263, 24639, 2029, 4718, 720, 14724, 323, 4359, 753, 690, 1053, 539, 387, 304, 12324, 13, 578, 26885, 430, 499, 3217, 527, 505, 279, 37374, 13, 4718, 37374, 374, 279, 720, 42877, 499, 6920, 2212, 315, 701, 4941, 13827, 434, 505, 4359, 323, 682, 315, 720, 28622, 753, 53862, 13, 1115, 37374, 3966, 311, 387, 31256, 315, 1202, 66732, 720, 2017, 3885, 13, 14636, 12324, 374, 3549, 13, 2030, 499, 656, 539, 617, 311, 2598, 72, 12, 720, 79, 349, 304, 420, 81789, 13, 4718, 8592, 659, 1193, 6944, 9096, 323, 374, 653, 1321, 72, 12, 720, 83, 4001, 3021, 13, 5560, 420, 3021, 369, 279, 7580, 315, 1080, 12, 38475, 13, 7357, 4545, 430, 720, 9514, 1893, 555, 12164, 1113, 653, 97067, 21955, 11555, 374, 264, 22599, 765, 720, 1073, 279, 1890, 3021, 430, 574, 8647, 369, 701, 9886, 13, 32406, 320, 269, 720, 43415, 287, 8, 374, 279, 1180, 315, 12967, 84663, 3021, 505, 2949, 720, 1041, 720, 39595, 4718, 51497, 720, 22479, 1694, 1139, 264, 1376, 430, 584, 1650, 279, 1917, 315, 279, 14509, 13, 763, 420, 720, 98935, 11, 1243, 11, 84663, 3021, 649, 387, 3463, 315, 439, 279, 2410, 311, 720, 4581, 8608, 349, 304, 279, 1180, 315, 1080, 12, 38475, 13, 6781, 84786, 984, 40835, 5871, 43737, 720, 23025, 889, 2873, 311, 617, 279, 8352, 315, 51647, 311, 5694, 682, 720, 76, 4992, 315, 1695, 2574, 304, 872, 6439, 527, 1071, 311, 387, 62935, 304, 720, 15031, 26454, 1648, 13, 578, 5845, 311, 5662, 264, 5190, 1614, 315, 1694, 11, 720, 2940, 1070, 5084, 311, 387, 4661, 912, 7781, 1990, 279, 9886, 315, 264, 720, 61665, 1376, 323, 3515, 430, 3463, 1376, 1054, 3528, 709, 2476, 649, 387, 720, 1068, 291, 304, 3878, 315, 84663, 3021, 323, 459, 19821, 315, 26192, 720, 1527, 477, 50790, 279, 1917, 13, 1115, 374, 264, 2410, 430, 358, 1440, 374, 3284, 369, 1855, 315, 603, 994, 584, 720, 7413, 311, 11142, 1521, 6913, 16565, 315, 18330, 64050, 13, 7648, 720, 1073, 603, 5042, 656, 539, 15641, 1268, 9615, 8147, 584, 527, 555, 35460, 315, 720, 414, 1866, 5845, 311, 1893, 11555, 11, 323, 704, 315, 1521, 11555, 9504, 720, 998, 13520, 279, 37492, 315, 279, 15861, 13, 3277, 584, 1781, 436, 30154, 720, 9274, 420, 2410, 584, 7214, 1781, 315, 279, 12324, 1990, 31081, 12, 720, 287, 264, 1949, 690, 323, 3515, 264, 47176, 13, 1115, 12324, 3629, 1536, 10176, 988, 279, 720, 17483, 2949, 603, 311, 1781, 323, 3974, 304, 653, 97067, 21955, 5627, 13, 5751, 720, 81, 1697, 2163, 8271, 2795, 11, 1054, 2746, 433, 374, 2736, 11075, 11, 1243, 358, 617, 912, 720, 10816, 690, 11, 323, 9093, 4205, 358, 1781, 706, 1027, 87010, 11, 779, 358, 720, 309, 58737, 2029, 720, 10267, 753, 1935, 264, 4062, 1427, 520, 420, 5030, 315, 47176, 11, 2533, 433, 374, 304, 279, 720, 2150, 315, 420, 2363, 11, 323, 2231, 433, 1139, 264, 2204, 2317, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 3296, 720, 33134, 287, 279, 7138, 315, 420, 5457, 323, 9298, 6261, 439, 264, 30467, 720, 29199, 315, 433, 11, 323, 555, 2133, 2949, 311, 279, 2410, 430, 29790, 499, 720, 998, 6945, 264, 12876, 11, 323, 1243, 53728, 430, 2410, 449, 264, 879, 11, 98892, 12, 720, 287, 11, 71414, 14392, 11, 499, 527, 389, 701, 1648, 311, 1701, 420, 16595, 5457, 304, 720, 2336, 430, 1051, 36087, 311, 499, 449, 701, 66731, 1684, 315, 720, 22479, 726, 13, 5810, 527, 264, 2478, 18726, 369, 10917, 1521, 6848, 1139, 6725, 304, 720, 1227, 720, 39595, 4718, 51497, 720, 22479, 2324, 439, 499, 3240, 88861, 420, 11999, 18330, 17966, 315, 720, 43415, 367, 13, 66655, 29075, 1950, 4716, 35480, 26098, 10245, 8743, 39539, 53919, 5257, 32904, 720, 4599, 1176, 40986, 304, 279, 6693, 11, 1935, 264, 2478, 14269, 311, 387, 7636, 720, 438, 2610, 6261, 11, 1054, 4438, 1550, 279, 4787, 315, 856, 2324, 430, 358, 1053, 720, 4908, 311, 2349, 1176, 2586, 922, 13, 19524, 1054, 4438, 649, 358, 28696, 3339, 390, 12, 720, 23995, 3729, 449, 856, 27862, 11, 30547, 2592, 315, 4907, 13, 19524, 720, 9673, 1403, 4860, 11, 994, 19352, 6646, 11, 690, 3240, 311, 720, 3261, 872, 1866, 11503, 13, 5031, 485, 6261, 430, 433, 374, 9090, 430, 6835, 720, 14789, 323, 7351, 311, 4205, 323, 4395, 11, 2737, 499, 13, 1102, 374, 720, 9210, 902, 11384, 701, 1633, 14209, 13, 15636, 11, 499, 527, 9615, 2610, 12, 720, 287, 311, 5249, 1139, 279, 9090, 315, 701, 2324, 13, 1472, 690, 5246, 13383, 430, 279, 4787, 315, 701, 2324, 617, 1027, 720, 43415, 291, 555, 499, 11, 1524, 3582, 499, 1051, 539, 17371, 315, 4546, 12, 720, 287, 1124, 922, 13, 4718, 11555, 323, 10723, 9364, 315, 6996, 11, 720, 2445, 8362, 488, 11, 659, 97510, 66181, 11, 59021, 2191, 11, 17563, 11, 34951, 11, 11196, 323, 720, 1820, 1093, 617, 1027, 2231, 1139, 279, 20789, 9090, 323, 617, 893, 72, 12, 720, 69, 10185, 304, 701, 2324, 13, 578, 2132, 3488, 690, 6530, 505, 701, 720, 9399, 311, 279, 1176, 13, 1472, 649, 34143, 268, 701, 17371, 3729, 555, 12164, 1113, 264, 12756, 502, 720, 15674, 315, 10723, 6945, 1418, 19486, 420, 11999, 17966, 13, 45152, 279, 13336, 430, 279, 2944, 499, 4510, 430, 2324, 374, 4017, 12, 720, 287, 374, 1606, 499, 617, 19655, 20893, 311, 387, 304, 701, 2324, 13, 763, 279, 1917, 315, 7138, 11, 2324, 11, 3021, 323, 13444, 527, 74106, 53823, 12, 720, 54478, 13, 1472, 11, 2288, 11, 527, 264, 961, 315, 7138, 13, 12838, 701, 1684, 315, 2324, 2997, 720, 1820, 5933, 11782, 1920, 14843, 6253, 2949, 6261, 13, 2582, 617, 720, 9514, 19655, 459, 15009, 1684, 315, 2324, 449, 264, 22936, 5353, 12, 720, 438, 23937, 17102, 13, 19292, 499, 649, 6541, 420, 17985, 311, 9298, 5353, 323, 2515, 439, 720, 2397, 720, 42903, 4031, 468, 13, 96958, 643, 720, 64, 2383, 11, 719, 539, 279, 2383, 13, 578, 2383, 315, 71373, 4059, 374, 7953, 279, 720, 14957, 315, 23546, 323, 19179, 13, 1472, 44853, 704, 315, 420, 720, 20510, 11, 323, 701, 28899, 374, 264, 4832, 3187, 315, 420, 13, 2360, 6037, 11, 912, 720, 66280, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " conditions and \nhas a mixed reputation as a treatment for cancer, \nincluding leukemia. Tincture  (to make, p. 292) is \nsuitable for long-term use. For cfs, take 40 drops with \nwater 3 times a day.Decoction  (to make,  \np. 291) is a traditional \npreparation in South \nAmerica. For candidiasis, \ndrink 3/4 cup (150 ml)  \n3 times a day.Parts Used Key Preparations & Their Uses\nDried inner barkInner bark  is prized for its immunostimulant properties. It is used to treat many inflammatory conditions. Bark has important \nantibiotic properties\nOintment  (to make, p. 295). For wounds, apply freely. US_138-139_Symphytum_Tabelula.indd   139 26/02/16   4:00 pm\n140Tanace Tum par TheniumKey medicinal plants\nFresh leaves To prevent  \nmigraine, eat 2\u20133 leaves \ndaily on a piece of bread.Tincture (to make, p. 292). For  \nlong-term prevention of migraine,  \ntake 10 drops a day.The leaves contain \nparthenolide, which \nhelps prevent migraineTanacetum parthenium (Asteraceae)\nFeverfewFeverfew\nAn herbaceous perennial growing  to 2 ft (60 cm), with numerous daisylike flower heads. Feverfew has daisylike flowers that bloom  \nall summer. Habitat & Cultivation\nOriginally from southeastern \nEurope, feverfew is now common throughout Europe, Australia, and North America. It can be propagated from seed or cuttings, and prefers well-drained soil and sun. The leaves are picked as required and the aerial parts as a whole are harvested in summer when the plant is in flower. Related Species\nFeverfew is a close relative of  \ntansy (Tanacetum vulgare, p. 274),  and the chrysanthemum and chamomile species. Key Constituents\n\u25a0 Volatile oil (alpha-pinene)\n\u25a0 Sesquiterpene lactones  \n (parthenolide)\n\u25a0 Sesquiterpenes (camphor)\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Analgesic\n\u25a0 Reduces fever\n\u25a0 Antirheumatic\n\u25a0 Promotes menstrual flowResearch\n\u25a0 Migraine When, in 1973, the wife \nof a Welsh doctor ended her 50- year history of migraine with  a course of feverfew, a detailed scientific investigation got underway. In clinical trials in Britain during the 1980s the herb was shown to be an effective remedy for migraine. Further clinical trials across Europe, including one in 2006 that combined feverfew and willow bark (Salix alba, p. 129), attest to feverfew\u2019s ability to treat migraine. The trials indicate feverfew may need to be taken long term (for 6 months or more) for full effect. \u25a0 Rheumatoid arthritis \nFeverfew\u2019s effectiveness in the treatment of rheumatoid arthritis  is being investigated. Traditional &  \nCurrent Uses\n\u25a0 Fevers  As its name implies, \nfeverfew may be used to lower \ntemperature and cool the body. \u25a0 Gynecological uses The herb \nhas been used since Roman times  \nto induce menstruation. It is also  \ngiven in childbirth to aid expulsion  \nof the placenta. \u25a0 Migraine & headaches In small \nquantities, feverfew is now used as a preventative for migraine. It has to be taken regularly, and at the first signs of an attack. It is useful for migraine associated with menstruation, and  for headaches. \u25a0 Arthritis remedy The herb  \ncan help arthritic and rheumatic  \npain, especially with other herbs. Self-help Use\n\u25a0 Migraine prevention, p. 309. Parts Used\nKey Preparations & Their UsesAerial parts  \nare harvested in summer when the plant is in flower. Fresh aerial partsFeverfew\u2019s main traditional use was as a woman\u2019s \nherb. Nicholas Culpeper in The English Physitian  \n(1652) sings its praises as \u201ca general strengthener of [the] womb... it cleanseth the womb, expelleth the after-birth and doth the woman all the good she can desire of an herb.\u201d Feverfew is now used principally as a treatment for migraine, but has also long been thought of as an herb for arthritis and rheumatism. Cautions Eating fresh leaves may cause mouth ulcers. Do not take feverfew  \nif taking warfarin or other blood-thinning drugs. Do not take during pregnancy. Can cause allergic reactions in rare cases.Dried  \naerial parts\nTablets often contain other herbs. T ake for headaches.Capsules (to make, p. 292). For symptomatic relief of headaches  \ntake a 100 mg capsule daily. US_140-141_Tanacetum_Taraxacum.indd   140 26/02/16   4:00 pm141Taraxacum officinaleKey medicinal plants\nTonic salad  made with dandelion leaves. Eat regularly for its cleansing benefits.Tablets  have a diuretic effect. T ake for fluid retention.Root  is harvested after  \n2 years and is dried or roasted. Tincture  of root (to make, p. 292). For eczema, take 1\u20442 tsp diluted with  \n1\u20442 cup (100 ml) water 3 times a day.Leaves contain  \nhigh levels of \npotassium\nMarigold petals Borage flowersTaraxacum officinale (Asteraceae)\nDandelion\nHabitat & Cultivation\nDandelion grows wild in most parts \nof the world and is cultivated in \nGermany and France. It is propagated \nfrom seed in spring. The young leaves \nare picked in spring for tonic salads, \nand later as a medicine. The root  \nof 2-year-old plants is unearthed  \nin autumn. Related Species\nPu gong ying  (T. mongolicum ) is used  \nin Chinese herbal medicine to \u201cclear \nheat\u201d and relieve toxicity, especially  \nof the liver. Key Constituents\n\u25a0 Sesquiterpene lactones\n\u25a0 Triterpenes\n\u25a0 Polysaccharides \nLeaf only:\n\u25a0 Coumarins\n\u25a0 Carotenoids\n\u25a0 Minerals (especially potassium)\nRoot only:\n\u25a0 Taraxacoside\n\u25a0 Phenolic acids\n\u25a0 Minerals (potassium, calcium) Key Actions\n\u25a0 Diuretic\n\u25a0 Detoxifying\n\u25a0 Bitter\nResearch\n\u25a0 Leaves  Research published in  \nthe journal Planta Medica, in 1974, \nconfirmed that dandelion leaves  \nare a powerful diuretic, though  \ntheir exact mode of action is not \nunderstood. Many other small-scale \nstudies have confirmed this diuretic, \nor more accurately, aquaretic effect \nof dandelion leaf. Aquaretic refers  \nto the fact that many herbal diuretics \nstimulate just the elimination of \nwater and potassium. As dandelion \nleaf has very high levels of potassium, \nit is thought that no net loss of this \nmineral occurs on taking the leaf. \u25a0 Root  A 2004 laboratory study \nreported dandelion root had marked \nanticancer activity. It significantly \nincreased tumor necrosis factor and \napoptosis (programmed cell death). Traditional & \nCurrent Uses\n\u25a0 Diuretic  Dandelion leaf is used  \nas a diuretic and treats high blood \npressure by reducing the volume  \nof fluid in the body. \u25a0 Detoxifying remedy  Dandelion \nroot is a key detoxifying herb that \ngently stimulates the liver and gall \nbladder\u2019s capacity to clear waste \nproducts from the body. This action \nmakes it valuable in the many health \nconditions that involve chronic toxicity, \nwhether this toxicity is linked to \ninflammation, infection, or dietary or \nenvironmental factors. The root is \ntypically taken to treat constipation, Dandelion\nA perennial growing \nto 20 in (50 cm), \nwith ragged basal \nleaves, hollow stalks, \nand golden flowers. skin problems, such as eczema, and \narthritic conditions, where improved \nclearance of waste products can \nreduce local inflammation. \u25a0 Other uses  Dandelion root is a \ngood prebiotic, supporting the health \nof the gut flora. It has traditionally \nbeen used in the early stages of type 2 \ndiabetes, stimulating insulin release Dandelion\u2019s  name, which is a corruption of \nthe Latin dens leonis,  meaning\u201clion\u2019s teeth,\u201d \nderives from the appearance of its flowers.Parts Used\nKey Preparations & Their UsesLeaves are juiced, eaten raw in salads, \nor dried for use in herbal preparations. from the pancreas and supporting \nstable blood-sugar levels. Self-help Uses\n\u25a0 Acne & boils, p. 305. \u25a0 Constipation, p. 307. \u25a0 Detoxification for hangover, p. 309. \u25a0 Fluid retention, p. 315. \u25a0 Hives, p. 303.Known principally as a weed, dandelion has an astonishing \nrange of health benefits. In Western folk medicine, the \nleaves, which can be eaten in salads, have long been used \nas a diuretic. They were recommended in the works  \nof Arab physicians in the 11th century, and in an herbal \nwritten by the physicians of Myddfai in Wales in the \n13th century. The root, which has a shorter history  \n", "token_ids": [4787, 323, 720, 4752, 264, 9709, 17444, 439, 264, 6514, 369, 9572, 11, 720, 16564, 96306, 13, 350, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 8, 374, 720, 73140, 481, 369, 1317, 9860, 1005, 13, 1789, 272, 3933, 11, 1935, 220, 1272, 21701, 449, 720, 13284, 220, 18, 3115, 264, 1938, 23250, 78, 407, 220, 320, 998, 1304, 11, 2355, 79, 13, 220, 17335, 8, 374, 264, 8776, 720, 1762, 36235, 304, 4987, 720, 32132, 13, 1789, 5803, 3557, 285, 11, 720, 98427, 220, 18, 14, 19, 10747, 320, 3965, 16116, 8, 2355, 18, 3115, 264, 1938, 1087, 7183, 12477, 5422, 5075, 1768, 811, 612, 11205, 39923, 198, 35, 4588, 9358, 54842, 32697, 54842, 220, 374, 87630, 369, 1202, 33119, 537, 318, 69733, 6012, 13, 1102, 374, 1511, 311, 4322, 1690, 47288, 4787, 13, 60629, 706, 3062, 720, 519, 581, 62114, 6012, 198, 46, 396, 479, 220, 320, 998, 1304, 11, 281, 13, 220, 16780, 570, 1789, 34254, 11, 3881, 26662, 13, 2326, 62, 10350, 12, 10125, 1117, 1631, 12989, 83, 372, 1159, 786, 5724, 29573, 67, 256, 220, 10125, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 410, 9012, 198, 6860, 77197, 580, 350, 372, 1370, 5112, 2411, 1622, 58041, 11012, 198, 56753, 11141, 2057, 5471, 2355, 76, 5346, 8511, 11, 8343, 220, 17, 4235, 18, 11141, 720, 49174, 389, 264, 6710, 315, 16385, 844, 7956, 554, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 2355, 4930, 9860, 27344, 315, 92981, 11, 2355, 23609, 220, 605, 21701, 264, 1938, 11829, 11141, 6782, 720, 1768, 3473, 337, 579, 11, 902, 720, 8823, 82, 5471, 92981, 77197, 68323, 372, 1370, 3473, 2411, 320, 32, 3751, 114785, 340, 37, 2099, 71830, 37, 2099, 71830, 198, 2127, 39999, 77140, 74718, 7982, 220, 311, 220, 17, 10702, 320, 1399, 10166, 705, 449, 12387, 294, 50156, 4908, 23153, 14971, 13, 85001, 71830, 706, 294, 50156, 4908, 19837, 430, 52554, 2355, 543, 7474, 13, 99688, 612, 26676, 40227, 198, 38363, 505, 83209, 720, 31880, 11, 34653, 71830, 374, 1457, 4279, 6957, 4606, 11, 8494, 11, 323, 4892, 5270, 13, 1102, 649, 387, 86150, 505, 10533, 477, 4018, 2110, 11, 323, 55064, 1664, 19158, 2692, 17614, 323, 7160, 13, 578, 11141, 527, 13061, 439, 2631, 323, 279, 41884, 5596, 439, 264, 4459, 527, 67572, 304, 7474, 994, 279, 6136, 374, 304, 23153, 13, 25368, 51567, 198, 37, 2099, 71830, 374, 264, 3345, 8844, 315, 2355, 83, 598, 88, 320, 77197, 68323, 372, 11981, 70, 548, 11, 281, 13, 220, 16590, 705, 220, 323, 279, 523, 42426, 32329, 336, 372, 323, 34809, 316, 458, 9606, 13, 5422, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 7288, 75543, 1994, 340, 47774, 64027, 447, 2058, 79, 1994, 51644, 3233, 2355, 320, 1768, 3473, 337, 579, 340, 47774, 64027, 447, 2058, 2821, 288, 320, 11860, 764, 269, 340, 1622, 27820, 198, 47774, 23853, 67595, 198, 47774, 20017, 4282, 292, 198, 47774, 3816, 63371, 34653, 198, 47774, 6898, 404, 383, 33030, 198, 47774, 18042, 6429, 78727, 6530, 28528, 198, 47774, 386, 5346, 8511, 3277, 11, 304, 220, 4468, 18, 11, 279, 7555, 720, 1073, 264, 46881, 10896, 9670, 1077, 220, 1135, 12, 1060, 3925, 315, 92981, 449, 220, 264, 3388, 315, 34653, 71830, 11, 264, 11944, 12624, 8990, 2751, 38199, 13, 763, 14830, 19622, 304, 13527, 2391, 279, 220, 3753, 15, 82, 279, 39999, 574, 6982, 311, 387, 459, 7524, 40239, 369, 92981, 13, 15903, 14830, 19622, 4028, 4606, 11, 2737, 832, 304, 220, 1049, 21, 430, 11093, 34653, 71830, 323, 690, 363, 54842, 320, 17691, 953, 453, 4749, 11, 281, 13, 220, 9748, 705, 88017, 311, 34653, 71830, 753, 5845, 311, 4322, 92981, 13, 578, 19622, 13519, 34653, 71830, 1253, 1205, 311, 387, 4529, 1317, 4751, 320, 2000, 220, 21, 4038, 477, 810, 8, 369, 2539, 2515, 13, 50550, 71636, 46313, 590, 55652, 720, 37, 2099, 71830, 753, 27375, 304, 279, 6514, 315, 68132, 46313, 590, 55652, 220, 374, 1694, 27313, 13, 46560, 612, 2355, 5520, 39923, 198, 47774, 3926, 3078, 220, 1666, 1202, 836, 24897, 11, 720, 1897, 424, 71830, 1253, 387, 1511, 311, 4827, 720, 35658, 323, 7155, 279, 2547, 13, 50550, 480, 75030, 5848, 5829, 578, 39999, 720, 4752, 1027, 1511, 2533, 13041, 3115, 2355, 998, 49853, 54630, 4090, 13, 1102, 374, 1101, 2355, 43068, 304, 97294, 311, 12576, 95989, 2355, 1073, 279, 29960, 16985, 13, 50550, 386, 5346, 8511, 612, 55403, 763, 2678, 720, 31548, 1385, 11, 34653, 71830, 374, 1457, 1511, 439, 264, 97420, 369, 92981, 13, 1102, 706, 311, 387, 4529, 15870, 11, 323, 520, 279, 1176, 12195, 315, 459, 3440, 13, 1102, 374, 5505, 369, 92981, 5938, 449, 54630, 4090, 11, 323, 220, 369, 55403, 13, 50550, 1676, 40485, 40239, 578, 39999, 2355, 4919, 1520, 802, 339, 50308, 323, 68132, 33030, 2355, 92724, 11, 5423, 449, 1023, 42393, 13, 10323, 50570, 5560, 198, 47774, 386, 5346, 8511, 27344, 11, 281, 13, 220, 15500, 13, 27399, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 32, 2918, 5596, 2355, 548, 67572, 304, 7474, 994, 279, 6136, 374, 304, 23153, 13, 30260, 41884, 5596, 37, 2099, 71830, 753, 1925, 8776, 1005, 574, 439, 264, 5333, 753, 720, 1964, 65, 13, 40796, 32794, 375, 716, 304, 578, 6498, 13101, 79544, 2355, 7, 10680, 17, 8, 68341, 1202, 87178, 439, 1054, 64, 4689, 8333, 804, 315, 510, 1820, 60, 73937, 2564, 433, 35294, 774, 279, 73937, 11, 1367, 6853, 339, 279, 1306, 1481, 4914, 323, 656, 339, 279, 5333, 682, 279, 1695, 1364, 649, 12876, 315, 459, 39999, 2029, 85001, 71830, 374, 1457, 1511, 92381, 439, 264, 6514, 369, 92981, 11, 719, 706, 1101, 1317, 1027, 3463, 315, 439, 459, 39999, 369, 55652, 323, 68132, 46313, 2191, 13, 356, 2784, 919, 60638, 7878, 11141, 1253, 5353, 11013, 8725, 17254, 13, 3234, 539, 1935, 34653, 71830, 2355, 333, 4737, 4208, 24470, 258, 477, 1023, 6680, 7716, 20353, 11217, 13, 3234, 539, 1935, 2391, 20209, 13, 3053, 5353, 57596, 25481, 304, 9024, 5157, 920, 4588, 2355, 64, 2918, 5596, 198, 2620, 2641, 3629, 6782, 1023, 42393, 13, 350, 264, 441, 369, 55403, 732, 2690, 2482, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 12104, 13795, 16337, 315, 55403, 2355, 23609, 264, 220, 1041, 14060, 48739, 7446, 13, 2326, 62, 6860, 12, 9335, 1159, 276, 68323, 372, 1159, 277, 710, 582, 372, 29573, 67, 256, 220, 6860, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 410, 9012, 9335, 63833, 710, 582, 372, 2856, 258, 1604, 1622, 58041, 11012, 198, 51, 14338, 33566, 220, 1903, 449, 294, 38221, 290, 11141, 13, 45614, 15870, 369, 1202, 60052, 7720, 18758, 2641, 220, 617, 264, 1891, 554, 29150, 2515, 13, 350, 264, 441, 369, 15962, 38231, 46445, 220, 374, 67572, 1306, 2355, 17, 1667, 323, 374, 32720, 477, 54662, 13, 350, 7956, 554, 220, 315, 3789, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 12208, 89, 9355, 11, 1935, 220, 16, 53233, 226, 17, 39020, 80703, 449, 2355, 16, 53233, 226, 17, 10747, 320, 1041, 16116, 8, 3090, 220, 18, 3115, 264, 1938, 12087, 4798, 6782, 2355, 12156, 5990, 315, 720, 19644, 49163, 198, 12331, 343, 820, 96740, 426, 2747, 19837, 63833, 710, 582, 372, 2856, 258, 1604, 320, 32, 3751, 114785, 340, 35, 38221, 290, 198, 39, 40027, 266, 612, 26676, 40227, 198, 35, 38221, 290, 28815, 8545, 304, 1455, 5596, 720, 1073, 279, 1917, 323, 374, 67166, 304, 720, 51270, 323, 9822, 13, 1102, 374, 86150, 720, 1527, 10533, 304, 10683, 13, 578, 3995, 11141, 720, 548, 13061, 304, 10683, 369, 99305, 77852, 11, 720, 438, 3010, 439, 264, 16088, 13, 578, 3789, 2355, 1073, 220, 17, 4771, 6418, 11012, 374, 79675, 291, 2355, 258, 42774, 13, 25368, 51567, 198, 77462, 342, 647, 379, 287, 220, 320, 51, 13, 75642, 7918, 372, 883, 374, 1511, 2355, 258, 8620, 51487, 16088, 311, 1054, 7574, 720, 20559, 863, 323, 48839, 58011, 11, 5423, 2355, 1073, 279, 26587, 13, 5422, 76704, 84, 812, 198, 47774, 64027, 447, 2058, 79, 1994, 51644, 3233, 198, 47774, 350, 2604, 2821, 288, 198, 47774, 3735, 1065, 582, 1799, 3422, 720, 32561, 1193, 512, 47774, 18733, 5730, 1354, 198, 47774, 3341, 66728, 17390, 198, 47774, 84886, 320, 36046, 62275, 340, 8605, 1193, 512, 47774, 24912, 710, 42747, 579, 198, 47774, 69883, 7918, 33969, 198, 47774, 84886, 320, 19644, 49163, 11, 35719, 8, 5422, 27820, 198, 47774, 7923, 554, 29150, 198, 47774, 16828, 5241, 7922, 198, 47774, 426, 3328, 198, 28528, 198, 47774, 78614, 220, 8483, 4756, 304, 2355, 1820, 8486, 1856, 8424, 3344, 3074, 1174, 304, 220, 4468, 19, 11, 720, 42128, 430, 294, 38221, 290, 11141, 2355, 548, 264, 8147, 1891, 554, 29150, 11, 3582, 2355, 50828, 4839, 3941, 315, 1957, 374, 539, 720, 8154, 52784, 13, 9176, 1023, 2678, 13230, 720, 267, 58787, 617, 11007, 420, 1891, 554, 29150, 11, 720, 269, 810, 30357, 11, 264, 5262, 29150, 2515, 720, 1073, 294, 38221, 290, 16312, 13, 362, 5262, 29150, 19813, 2355, 998, 279, 2144, 430, 1690, 51487, 1891, 554, 13024, 720, 54754, 6468, 1120, 279, 44032, 315, 720, 13284, 323, 62275, 13, 1666, 294, 38221, 290, 720, 25126, 706, 1633, 1579, 5990, 315, 62275, 11, 720, 275, 374, 3463, 430, 912, 4272, 4814, 315, 420, 720, 1083, 3333, 13980, 389, 4737, 279, 16312, 13, 50550, 19385, 220, 362, 220, 1049, 19, 27692, 4007, 720, 76833, 294, 38221, 290, 3789, 1047, 13160, 720, 8322, 11967, 5820, 13, 1102, 12207, 720, 43842, 1503, 36254, 19591, 63412, 8331, 323, 720, 391, 2985, 10934, 320, 15252, 2106, 2849, 4648, 570, 46560, 612, 720, 5520, 39923, 198, 47774, 7923, 554, 29150, 220, 423, 38221, 290, 16312, 374, 1511, 2355, 300, 264, 1891, 554, 29150, 323, 32839, 1579, 6680, 720, 47074, 555, 18189, 279, 8286, 2355, 1073, 15962, 304, 279, 2547, 13, 50550, 16828, 5241, 7922, 40239, 220, 423, 38221, 290, 720, 2959, 374, 264, 1401, 61987, 7922, 39999, 430, 720, 70, 4501, 95455, 279, 26587, 323, 19754, 720, 2067, 21473, 753, 8824, 311, 2867, 12571, 720, 10354, 505, 279, 2547, 13, 1115, 1957, 720, 80785, 433, 15525, 304, 279, 1690, 2890, 720, 16902, 430, 21736, 21249, 58011, 11, 720, 49864, 420, 58011, 374, 10815, 311, 720, 258, 45864, 367, 11, 19405, 11, 477, 34625, 477, 720, 24175, 278, 9547, 13, 578, 3789, 374, 720, 87184, 4529, 311, 4322, 738, 49686, 11, 423, 38221, 290, 198, 32, 74718, 7982, 720, 998, 220, 508, 304, 320, 1135, 10166, 705, 720, 4291, 21108, 3640, 80710, 720, 273, 4798, 11, 42902, 55972, 82, 11, 720, 438, 21411, 19837, 13, 6930, 5435, 11, 1778, 439, 12208, 89, 9355, 11, 323, 720, 47601, 50308, 4787, 11, 1405, 13241, 720, 7574, 685, 315, 12571, 3956, 649, 720, 27369, 2254, 37140, 13, 50550, 7089, 5829, 220, 423, 38221, 290, 3789, 374, 264, 720, 19045, 864, 8385, 14546, 11, 12899, 279, 2890, 720, 1073, 279, 18340, 82088, 13, 1102, 706, 36342, 720, 82850, 1511, 304, 279, 4216, 18094, 315, 955, 220, 17, 720, 8747, 16629, 11, 65792, 32152, 4984, 423, 38221, 290, 753, 220, 836, 11, 902, 374, 264, 21948, 315, 720, 1820, 20023, 39950, 514, 97794, 11, 220, 7438, 2118, 79251, 753, 18311, 2476, 720, 1126, 1924, 505, 279, 11341, 315, 1202, 19837, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 2356, 4798, 527, 10479, 7725, 11, 35661, 7257, 304, 77852, 11, 720, 269, 32720, 369, 1005, 304, 51487, 47979, 13, 505, 279, 62268, 300, 323, 12899, 720, 29092, 6680, 1355, 8734, 5990, 13, 10323, 50570, 39923, 198, 47774, 6515, 818, 612, 90055, 1174, 281, 13, 220, 13364, 13, 50550, 25538, 49686, 1174, 281, 13, 220, 14777, 13, 50550, 16828, 5241, 2461, 369, 15020, 2017, 1174, 281, 13, 220, 15500, 13, 50550, 60696, 38231, 1174, 281, 13, 220, 15189, 13, 50550, 473, 1924, 1174, 281, 13, 220, 13236, 11606, 4262, 92381, 439, 264, 40475, 11, 294, 38221, 290, 706, 459, 50013, 720, 9866, 315, 2890, 7720, 13, 763, 11104, 29036, 16088, 11, 279, 720, 273, 4798, 11, 902, 649, 387, 35661, 304, 77852, 11, 617, 1317, 1027, 1511, 720, 300, 264, 1891, 554, 29150, 13, 2435, 1051, 11349, 304, 279, 4375, 2355, 1073, 10989, 35944, 304, 279, 220, 806, 339, 9478, 11, 323, 304, 459, 51487, 720, 26650, 555, 279, 35944, 315, 3092, 97582, 2192, 304, 23782, 304, 279, 720, 1032, 339, 9478, 13, 578, 3789, 11, 902, 706, 264, 24210, 3925, 2355], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "etic. Research Iranian researchers investigated the \nuse of two drops of sweet violet essential oil applied to the nostrils as a remedy for insomnia. The study, which lasted a month, found positive improvements in sleep measurements in those using the oil. A 2015 study of children with asthma concluded that sweet violet syrup helped to reduce symptoms of dry irritable cough. Related Species The related dog violet  \n(V. canina) has approximately the same uses as sweet violet. The Chinese V. yedoens is prescribed \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   282 26/02/16   12:48 pm283 other medicinal plantsZiZiphus jujuba\nViscum album (Loranthaceae)\nEuropean Mistletoe\nDescription Parasitic evergreen shrub that forms \nbunches up to 10 ft (3 m) across on host trees. Has \nnarrow leathery leaves, yellowish flowers in clusters \nof 3, and sticky, round, white berries. Mistletoe was the \u201cgolden\u201d bough that saved the legendary \nAeneas from the underworld. Grapes are highly \nnutritious, and together \nwith the leaves are used \nto treat varicose veins.Vitis vinifera  (Vitaceae)\nGrape\nDescription Deciduous climber with erect \nstems, tendrils, palm-shaped leaves, clusters of \nsmall, pale green flowers, and bunches of fruit \n(grapes) that vary in color from green to black. Habitat & Cultivation Native to southern \nEurope and western Asia, grapes are cultivated in \nwarm temperate regions throughout the world for \ntheir fruit and to produce wine. The leaves are \ncollected in summer, the fruit in autumn. Parts Used Leaves, fruit, seeds, sap. Constituents Grapes contain flavonoids, \ntannins, tartrates, inositol, carotenes, choline, and \nsugars. The fruit contains tartaric and malic acids, \nsugars, pectin, tannin, flavone glycosides, \nanthocyanins (in red leaves and red grapes), \nvitamins A, B1, B2, and C, and minerals. The \nanthocyanins reduce capillary permeability. History & Folklore Nicholas Culpepper in \n1652 extolled the virtues of the grape vine, \ndescribing it as \u201ca most gallant tree of the sun very \nsympathetical to the body of man, and that\u2019s the \nreason spirit of wine is the greatest cordial \namongst all vegetables.\u201d\nMedicinal Actions & Uses Grape  \nleaves, especially the red leaves, are astringent and \nanti-inflammatory. They are taken as an infusion  \nto treat diarrhea, heavy menstrual bleeding, and \nuterine hemorrhage, as a wash for mouth ulcers, \nand as a douche for vaginal discharge. Red leaves \nand grapes are helpful in the treatment of varicose \nveins, hemorrhoids, and capillary fragility. The sap \nfrom the branches is used as an eyewash. Grapes \nare nourishing and mildly laxative and they support \nthe body through illness, especially of the \ngastrointestinal tract and liver. Because the nutrient \ncontent of grapes is close to that of blood plasma, \ngrape fasts are recommended for detoxification. Habitat & Cultivation Native to Europe  \nand northern Asia, European mistletoe grows on \nhost trees, especially apple trees ( Malus  species). It is harvested in autumn. Parts Used Leaves, branches, berries. Constituents  Mistletoe contains glycoproteins, \npolypeptides (viscotoxins), lectins, flavonoids, \ncaffeic and other acids, lignans, acetylcholine, and,  \nin the berries, polysaccharides. Viscotoxins inhibit \ntumors and stimulate immune resistance. History & Folklore  In Norse mythology,  \na mistletoe bough was used to slay Balder, the  \ngod of peace. The plant was subsequently \nentrusted to the goddess of love, and kissing  \nunder it became obligatory. Medicinal Actions & Uses  European \nmistletoe is chiefly used to lower blood pressure \nand heart rate, ease anxiety, and promote sleep. In \nlow doses it also relieves panic attacks and \nheadaches, and improves the ability to concentrate. The plant is also prescribed for tinnitus and \nepilepsy. It may be used to treat hyperactivity in \nchildren. In anthroposophical medicine, extracts of \nthe berries are injected to treat cancer. Research  European mistletoe\u2019s efficacy as an \nanticancer treatment has been subject to significant \nresearch. There is no doubt that certain \nconstituents, especially the viscotoxins, exhibit  \nan anticancer activity, but the value of the whole \nplant in cancer treatment is not yet fully accepted. QCaution European mistletoe, and especially \nthe berries, is highly toxic. T ake only under \nprofessional supervision.The dried fruit (raisins or currants) is mildly \nexpectorant and emollient, with a slight effect  \nin easing coughs. Wine vinegar is astringent,  \ncooling, and soothing to the skin. Research  Grape-seed extract has potent \nantioxidant and circulatory-protective activity. It appears to normalize blood pressure and  \nheart rate, working best as a preventative, antiaging \nremedy that supports healthy circulation. One \nstudy found grape-seed extract reduced leg \nswelling in healthy women required to sit for  \nlong periods of time at work. Recent studies  \nalso indicate that grape-seed extract can be  \nuseful in nonalcoholic fatty liver disease and  \ntype 2 diabetes. Ziziphus jujuba (Rhamnaceae)\nJujube,\nDa Zao (Chinese)\nDescription Spiny deciduous tree growing to \napproximately 26 ft (8 m). Has oblong, bluntly \ntoothed leaves, clusters of small greenish-yellow \nflowers, and reddish-brown or black oval fruit. Habitat & Cultivation Native to China, Japan \nand Southeast Asia, the jujube is widely cultivated \nin tropical and subtropical regions of Asia and the \nMediterranean. The fruit is collected in early autumn. Part Used Fruit. Constituents Jujube contains saponins, \nbioflavonoids, polyphenols, polysaccharides, volatile \noil, mucilage, vitamins A, B2, and C, in addition to \ncalcium, phosphorus, and iron. It contains 20 times \nmore vitamin C than citrus fruit. History & Folklore Used in Chinese herbal \nmedicine for at least 2,500 years, jujube has a \npleasant, sweet taste and high nutritional value. It is \nmentioned in the Classic of Odes, a 6th-century bce \nanthology of Chinese poetry. Medicinal Actions & Uses Jujube is both a \ndelicious fruit and an effective herbal remedy. It \naids weight gain, improves muscular strength, and \nincreases stamina. In Chinese medicine, jujube is \nprescribed as a qi tonic to strengthen liver function. Mildly sedative and antiallergenic, it is given to \nreduce irritability and restlessness. It is also used  \nto improve the taste of unpalatable prescriptions. Research In Japan, jujube has been shown to \nincrease immune-system resistance. In China, \nlaboratory animals fed a jujube decoction gained \nweight and showed improved endurance. In one \nclinical study, 12 patients with liver ailments were \ngiven jujube, peanuts, and brown sugar nightly. In  \n4 weeks, their liver function had improved. Related Species  The sedative Z. spinosa  is used \nin Chinese medicine to \u201cnourish the heart and \nquieten the spirit.\u201d\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   283 26/02/16   12:48 pm\nUS_284_285_Herbal_Remedies_for_Home_Use.indd   284 26/02/16   4:43 pmHerbal medicines have been used since the earliest times. They are a vital \npart of our natural and medical heritage, and there is immense satisfaction \nto be had in growing, harvesting, and processing herbs for home use. T aken sensibly, and with the respect due to medicines of all kinds, medicinal \nplants can greatly improve health. This section provides practical cultivation \nadvice and step-by-step instructions on how to make and use safe and \neffective herbal remedies for a range of common ailments, from allergies \nand digestive complaints to skin conditions and stress-related disorders.herbal\nremedies for \nhome use\n \u201ca man may esteem \nhimself happy when  \nthat which is his food  \n is also his medicine.\u201d  \nHenry David Thoreau\nUS_284_285_Herbal_Remedies_for_Home_Use.indd   285 26/02/16   4:43 pm\n286\nherbal remedies for home usehanging baskets, or window boxes. Care must  \nbe taken to prevent them from drying out or becoming pot-bound (when the plant becomes too large for the container). Less hardy plants should be moved to sheltered sites or indoors during winter. Growing Plants Under Cover\nSheltered gardening offers the opportunity to \ngrow more unusual plants. Use the greenhouse  to cultivate exotic plants, such as lemon grass (Cymbopogon citratus, p. 198), for medicinal and culinary use", "token_ids": [5411, 13, 8483, 28501, 12074, 27313, 279, 720, 817, 315, 1403, 21701, 315, 10437, 80836, 7718, 5707, 9435, 311, 279, 57426, 8839, 439, 264, 40239, 369, 83511, 13, 578, 4007, 11, 902, 36513, 264, 2305, 11, 1766, 6928, 18637, 304, 6212, 22323, 304, 1884, 1701, 279, 5707, 13, 362, 220, 679, 20, 4007, 315, 2911, 449, 51643, 20536, 430, 10437, 80836, 45322, 9087, 311, 8108, 13803, 315, 9235, 6348, 23349, 40700, 13, 25368, 51567, 578, 5552, 5679, 80836, 2355, 12692, 13, 649, 2259, 8, 706, 13489, 279, 1890, 5829, 439, 10437, 80836, 13, 578, 8620, 650, 13, 379, 66981, 729, 374, 32031, 720, 2078, 62, 15999, 12, 16085, 1117, 2379, 258, 10649, 12582, 450, 575, 13092, 5487, 9832, 31529, 29573, 67, 256, 220, 16544, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2166, 9012, 16085, 1023, 58041, 11012, 57, 72, 32147, 13092, 503, 9832, 31529, 198, 3198, 60353, 8176, 320, 43, 269, 32329, 114785, 340, 64469, 386, 29400, 998, 68, 198, 5116, 94137, 49086, 3596, 13553, 14362, 392, 430, 7739, 720, 65, 3265, 288, 709, 311, 220, 605, 10702, 320, 18, 296, 8, 4028, 389, 3552, 12690, 13, 11697, 720, 77, 6172, 514, 589, 727, 11141, 11, 14071, 819, 19837, 304, 28066, 720, 1073, 220, 18, 11, 323, 28502, 11, 4883, 11, 4251, 63494, 13, 386, 29400, 998, 68, 574, 279, 1054, 98335, 863, 293, 1409, 430, 6924, 279, 28812, 720, 32, 1994, 300, 505, 279, 100225, 13, 2895, 9521, 527, 7701, 720, 24217, 1018, 1245, 11, 323, 3871, 720, 4291, 279, 11141, 527, 1511, 720, 998, 4322, 767, 292, 974, 60764, 5168, 20000, 24848, 333, 2473, 220, 320, 53, 275, 114785, 340, 38, 20432, 198, 5116, 3799, 307, 9373, 11323, 655, 449, 38732, 720, 267, 12116, 11, 91346, 8839, 11, 33552, 35831, 11141, 11, 28066, 315, 720, 9181, 11, 28639, 6307, 19837, 11, 323, 15860, 288, 315, 14098, 720, 37063, 9521, 8, 430, 13592, 304, 1933, 505, 6307, 311, 3776, 13, 99688, 612, 26676, 40227, 17118, 311, 18561, 720, 31880, 323, 19001, 13936, 11, 66008, 527, 67166, 304, 720, 83697, 6940, 349, 13918, 6957, 279, 1917, 369, 720, 50828, 14098, 323, 311, 8356, 13378, 13, 578, 11141, 527, 720, 2119, 2258, 304, 7474, 11, 279, 14098, 304, 42774, 13, 27399, 12477, 78614, 11, 14098, 11, 19595, 11, 35735, 13, 76704, 84, 812, 2895, 9521, 6782, 18779, 263, 17390, 11, 720, 83, 1036, 1354, 11, 12460, 376, 988, 11, 304, 437, 27094, 11, 1841, 354, 22383, 11, 523, 22671, 11, 323, 720, 82, 773, 1590, 13, 578, 14098, 5727, 45915, 277, 292, 323, 8811, 292, 33969, 11, 720, 82, 773, 1590, 11, 281, 440, 258, 11, 259, 1036, 258, 11, 18779, 606, 37807, 9594, 3422, 11, 720, 32329, 511, 8503, 1354, 320, 258, 2579, 11141, 323, 2579, 66008, 705, 720, 55911, 38925, 362, 11, 426, 16, 11, 426, 17, 11, 323, 356, 11, 323, 34072, 13, 578, 720, 32329, 511, 8503, 1354, 8108, 2107, 35605, 55424, 2968, 13, 11346, 612, 65337, 20763, 40796, 32794, 375, 7067, 304, 720, 10680, 17, 1327, 337, 839, 279, 66627, 315, 279, 52252, 30050, 11, 720, 5919, 44631, 433, 439, 1054, 64, 1455, 19754, 519, 5021, 315, 279, 7160, 1633, 720, 23707, 1331, 589, 45608, 311, 279, 2547, 315, 893, 11, 323, 430, 753, 279, 720, 20489, 9090, 315, 13378, 374, 279, 12474, 23125, 532, 720, 77405, 267, 682, 24822, 49216, 13613, 292, 992, 27820, 612, 39923, 80629, 2355, 273, 4798, 11, 5423, 279, 2579, 11141, 11, 527, 264, 928, 306, 323, 720, 15719, 67595, 13, 2435, 527, 4529, 439, 459, 71308, 2355, 998, 4322, 69393, 11, 8987, 78727, 35763, 11, 323, 720, 29051, 483, 71417, 425, 11, 439, 264, 11623, 369, 11013, 8725, 17254, 11, 720, 438, 439, 264, 85453, 369, 58159, 32643, 13, 3816, 11141, 720, 438, 66008, 527, 11190, 304, 279, 6514, 315, 767, 292, 974, 720, 588, 1354, 11, 71417, 17390, 11, 323, 2107, 35605, 8508, 1429, 13, 578, 35735, 720, 1527, 279, 23962, 374, 1511, 439, 459, 3999, 365, 1003, 13, 2895, 9521, 720, 548, 46798, 11218, 323, 76949, 74830, 1413, 323, 814, 1862, 720, 1820, 2547, 1555, 17563, 11, 5423, 315, 279, 720, 70, 23834, 71558, 42929, 323, 26587, 13, 9393, 279, 50123, 720, 1834, 315, 66008, 374, 3345, 311, 430, 315, 6680, 32426, 11, 720, 911, 2070, 5043, 82, 527, 11349, 369, 61987, 2461, 13, 99688, 612, 26676, 40227, 17118, 311, 4606, 2355, 438, 18671, 13936, 11, 7665, 8770, 273, 998, 68, 28815, 389, 720, 3875, 12690, 11, 5423, 24149, 12690, 320, 8560, 355, 220, 9606, 570, 1102, 374, 67572, 304, 42774, 13, 27399, 12477, 78614, 11, 23962, 11, 63494, 13, 76704, 84, 812, 220, 386, 29400, 998, 68, 5727, 37807, 38828, 5646, 1354, 11, 720, 10097, 500, 74489, 320, 2749, 66, 2117, 87, 1354, 705, 16920, 1354, 11, 18779, 263, 17390, 11, 720, 88860, 292, 323, 1023, 33969, 11, 72700, 598, 11, 1645, 87348, 331, 22671, 11, 323, 11, 2355, 258, 279, 63494, 11, 99919, 582, 1799, 3422, 13, 650, 3510, 2117, 87, 1354, 69033, 720, 83, 372, 1105, 323, 51077, 22852, 13957, 13, 11346, 612, 65337, 20763, 220, 763, 94614, 59492, 11, 2355, 64, 8770, 273, 998, 68, 293, 1409, 574, 1511, 311, 1776, 352, 19984, 1126, 11, 279, 2355, 40811, 315, 9096, 13, 578, 6136, 574, 28520, 720, 24677, 28244, 311, 279, 52190, 315, 3021, 11, 323, 52146, 2355, 8154, 433, 6244, 98024, 13, 12851, 992, 27820, 612, 39923, 220, 7665, 720, 76, 29400, 998, 68, 374, 89382, 1511, 311, 4827, 6680, 7410, 720, 438, 4851, 4478, 11, 14553, 18547, 11, 323, 12192, 6212, 13, 763, 720, 10516, 35130, 433, 1101, 1375, 39235, 22743, 8951, 323, 720, 2025, 14576, 11, 323, 36050, 279, 5845, 311, 37455, 13, 578, 6136, 374, 1101, 32031, 369, 259, 98439, 323, 720, 752, 458, 46246, 13, 1102, 1253, 387, 1511, 311, 4322, 17508, 7323, 304, 720, 5988, 13, 763, 41416, 11597, 950, 16088, 11, 49062, 315, 720, 1820, 63494, 527, 41772, 311, 4322, 9572, 13, 8483, 220, 7665, 8770, 273, 998, 68, 753, 41265, 439, 459, 720, 8322, 11967, 6514, 706, 1027, 3917, 311, 5199, 720, 61564, 13, 2684, 374, 912, 10712, 430, 3738, 720, 1040, 33462, 812, 11, 5423, 279, 59665, 2117, 87, 1354, 11, 31324, 2355, 276, 88143, 11967, 5820, 11, 719, 279, 907, 315, 279, 4459, 720, 21494, 304, 9572, 6514, 374, 539, 3686, 7373, 11928, 13, 1229, 23389, 1516, 7665, 8770, 273, 998, 68, 11, 323, 5423, 720, 1820, 63494, 11, 374, 7701, 21503, 13, 350, 264, 441, 1193, 1234, 720, 66886, 38217, 11829, 32720, 14098, 320, 41098, 1354, 477, 10004, 1821, 8, 374, 76949, 720, 17557, 269, 519, 323, 991, 337, 1477, 11, 449, 264, 8275, 2515, 2355, 258, 45404, 40700, 82, 13, 32926, 47205, 374, 264, 928, 306, 11, 2355, 43296, 287, 11, 323, 65464, 311, 279, 6930, 13, 8483, 220, 80629, 7962, 291, 8819, 706, 36875, 720, 519, 42651, 519, 323, 4319, 38220, 12, 47079, 535, 5820, 13, 1102, 8111, 311, 22436, 6680, 7410, 323, 2355, 18207, 4478, 11, 3318, 1888, 439, 264, 97420, 11, 7294, 4210, 720, 1864, 9497, 430, 11815, 9498, 35855, 13, 3861, 720, 56065, 1766, 52252, 7962, 291, 8819, 11293, 2531, 720, 2332, 6427, 304, 9498, 3278, 2631, 311, 2503, 369, 2355, 4930, 18852, 315, 892, 520, 990, 13, 35390, 7978, 2355, 19171, 13519, 430, 52252, 7962, 291, 8819, 649, 387, 2355, 817, 1285, 304, 2536, 278, 45494, 40085, 26587, 8624, 323, 2355, 1337, 220, 17, 20335, 13, 1901, 450, 575, 13092, 503, 9832, 31529, 320, 49, 5721, 77, 114785, 340, 41, 9832, 3845, 345, 31516, 1901, 3524, 320, 46023, 340, 5116, 3165, 6577, 70493, 9373, 5021, 7982, 311, 720, 97836, 220, 1627, 10702, 320, 23, 296, 570, 11697, 1536, 4930, 11, 49770, 398, 720, 998, 8942, 291, 11141, 11, 28066, 315, 2678, 6307, 819, 74012, 720, 89770, 11, 323, 63244, 819, 1481, 4935, 477, 3776, 61137, 14098, 13, 99688, 612, 26676, 40227, 17118, 311, 5734, 11, 6457, 720, 438, 36664, 13936, 11, 279, 503, 9832, 3845, 374, 13882, 67166, 720, 258, 35148, 323, 42129, 51172, 13918, 315, 13936, 323, 279, 720, 44, 3671, 618, 33561, 13, 578, 14098, 374, 14890, 304, 4216, 42774, 13, 3744, 12477, 44187, 13, 76704, 84, 812, 622, 9832, 3845, 5727, 274, 10969, 1354, 11, 720, 38423, 1517, 402, 263, 17390, 11, 10062, 15112, 3145, 11, 99919, 582, 1799, 3422, 11, 17509, 720, 74913, 11, 65104, 88076, 11, 46192, 362, 11, 426, 17, 11, 323, 356, 11, 304, 5369, 311, 720, 27684, 2411, 11, 33088, 30969, 11, 323, 11245, 13, 1102, 5727, 220, 508, 3115, 720, 6518, 28170, 356, 1109, 60290, 14098, 13, 11346, 612, 65337, 20763, 12477, 304, 8620, 51487, 720, 83543, 369, 520, 3325, 220, 17, 11, 2636, 1667, 11, 503, 9832, 3845, 706, 264, 720, 45007, 11, 10437, 12945, 323, 1579, 43226, 907, 13, 1102, 374, 720, 37691, 304, 279, 22591, 315, 507, 5919, 1174, 264, 220, 21, 339, 34457, 293, 346, 720, 32329, 2508, 315, 8620, 32349, 13, 12851, 992, 27820, 612, 39923, 622, 9832, 3845, 374, 2225, 264, 720, 9783, 9824, 14098, 323, 459, 7524, 51487, 40239, 13, 1102, 720, 64, 3447, 4785, 8895, 11, 36050, 52192, 8333, 11, 323, 720, 43842, 2315, 61784, 13, 763, 8620, 16088, 11, 503, 9832, 3845, 374, 720, 24544, 17890, 439, 264, 75205, 99305, 311, 20259, 26587, 734, 13, 61289, 398, 11163, 1413, 323, 3276, 532, 1565, 89305, 11, 433, 374, 2728, 311, 720, 27369, 30118, 2968, 323, 2800, 33028, 13, 1102, 374, 1101, 1511, 2355, 998, 7417, 279, 12945, 315, 653, 19866, 15436, 65835, 13, 8483, 763, 6457, 11, 503, 9832, 3845, 706, 1027, 6982, 311, 720, 79601, 22852, 37748, 13957, 13, 763, 5734, 11, 720, 75, 4422, 5382, 10099, 23114, 264, 503, 9832, 3845, 68652, 407, 18661, 720, 4870, 323, 8710, 13241, 49286, 13, 763, 832, 720, 91899, 4007, 11, 220, 717, 6978, 449, 26587, 82907, 1051, 720, 43068, 503, 9832, 3845, 11, 90177, 11, 323, 14198, 13465, 75860, 13, 763, 2355, 19, 5672, 11, 872, 26587, 734, 1047, 13241, 13, 25368, 51567, 220, 578, 11163, 1413, 1901, 13, 12903, 12252, 220, 374, 1511, 720, 258, 8620, 16088, 311, 1054, 77, 414, 819, 279, 4851, 323, 720, 447, 34354, 279, 9090, 49216, 2078, 62, 15999, 12, 16085, 1117, 2379, 258, 10649, 12582, 450, 575, 13092, 5487, 9832, 31529, 29573, 67, 256, 220, 16085, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2166, 9012, 198, 2078, 62, 17058, 62, 15935, 2083, 261, 13616, 2632, 16809, 552, 5595, 2083, 638, 6803, 325, 29573, 67, 256, 220, 17058, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 21364, 13616, 39653, 617, 1027, 1511, 2533, 279, 30758, 3115, 13, 2435, 527, 264, 16595, 720, 4581, 315, 1057, 5933, 323, 6593, 28948, 11, 323, 1070, 374, 38883, 24617, 720, 998, 387, 1047, 304, 7982, 11, 66747, 11, 323, 8863, 42393, 369, 2162, 1005, 13, 350, 264, 2779, 6225, 6623, 11, 323, 449, 279, 5201, 4245, 311, 39653, 315, 682, 13124, 11, 58041, 720, 64805, 649, 19407, 7417, 2890, 13, 1115, 3857, 5825, 15325, 52129, 720, 329, 1805, 323, 3094, 14656, 30308, 11470, 389, 1268, 311, 1304, 323, 1005, 6220, 323, 720, 78995, 51487, 51236, 369, 264, 2134, 315, 4279, 82907, 11, 505, 58742, 720, 438, 60071, 21859, 311, 6930, 4787, 323, 8631, 14228, 24673, 44872, 13616, 198, 1864, 291, 552, 369, 720, 5227, 1005, 198, 1054, 64, 893, 1253, 85597, 720, 40617, 726, 6380, 994, 2355, 9210, 902, 374, 813, 3691, 2355, 374, 1101, 813, 16088, 2029, 2355, 64463, 6941, 666, 461, 2933, 198, 2078, 62, 17058, 62, 15935, 2083, 261, 13616, 2632, 16809, 552, 5595, 2083, 638, 6803, 325, 29573, 67, 256, 220, 15935, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 17361, 198, 1964, 13616, 51236, 369, 2162, 1005, 71, 8764, 69444, 11, 477, 3321, 15039, 13, 10852, 2011, 2355, 1395, 4529, 311, 5471, 1124, 505, 46479, 704, 477, 10671, 3419, 50962, 320, 9493, 279, 6136, 9221, 2288, 3544, 369, 279, 5593, 570, 9865, 2653, 88, 11012, 1288, 387, 7882, 311, 23756, 291, 6732, 477, 55154, 2391, 12688, 13, 60780, 50298, 9636, 18230, 198, 2059, 18354, 291, 60299, 6209, 279, 6776, 311, 720, 67318, 810, 19018, 11012, 13, 5560, 279, 37647, 220, 311, 67632, 39418, 11012, 11, 1778, 439, 30564, 16763, 320, 34, 3437, 454, 540, 263, 6681, 81, 1015, 11, 281, 13, 220, 3753, 705, 369, 58041, 323, 58441, 1005], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 1,1,3,10 \nLeukemia \n(unclassified) 1 0 8 \nLeukemia, acute \nlymphocytic 2 0 1/2,2 \nLeukemia, acute \nmyelocytic 2 0 4,5 \nLeukemia, chronic  \nLymphocytic 1 0 1 \nLung 6 2 2,3,4,6,8,8 \nLymphoma \n(unclassified) 14 1 1,1,2,2,2,3,3,4,5,5,5,5,5,13 \nMelanoma 5 2 1,3,4,4,6 \nMetastatic \n(adenocarcinoma) 2 0 6,6  \nMultiple myeloma (2) 0 1,3 \nOvarian 3 0 2,5,8 \nPancreatic 4 \ndiagnosed \nat exploratory 8 0 1,3,3,4,5,7,8,8 \nParotid 1 0 5 1/2 \nPlasmacytoma (1) 0 9 \nProstate 8 0 \u00bd,2,3,3,3,4,4,8 \nRhabdomyosarcoma  (1) 0 4 \nSeminoma 1 0 5 \nSkin, unclassified 6 0 1,2,2,3,3,8 \nSmall intestine (2) 0 3, 7 1/2 \nStomach 2 0 4 1/2,6 \nTrophoblastic (1) 0 6 \nUrethral 1 0 3 1/2 \nUterus 6 0 3,3,6,7,8,10 CONSPIRACY, FRAUD, TAKEOVER  \nThe diabolical Cult organization, SCIENTOLOGY, had several of their doctors and nurses \nattend my Metabolic Technician Training Seminars. T hey were using the Computerized \nMetabolic Program on their \"sick Church members\" wi th excellent results. As is the case with all \ndivisions of the Establishment, they wanted to take  over the Kelley Organization. They could see \nmillions of dollars in income, and control of a who le system of Medicine. They too, sent one of \ntheir \"slick Con Artists,\" a Barney Cornfield type,  to Dallas and announced they were to take \nover the Organization. Just get out of the way, we are going to do Kelley a big favor, we may \ngive him a little royalty, but most of it he must g ive to our \"Church.\" AN INSIDE JOB  \nThis little experience scared my employees so badly, they went into a frenzy. They had been \nplanning a take-over of the Kelley organizations fo r some time. Masterminded by my own \nLawyer and Accountant, they got down to the busines s of throwing me out of my own \norganizations and taking over. ESTABLISHMENT AT WORK  \nThe Establishment could not depend upon Good and Go nzalez, delay any longer, or take any \nmore halfway measures. I was a most serious threat to their $100 Billion a year Industry. These \nlawless Establishment Devils went to work and: \nA.  Poisoned (food) me 3 times to the point of Grand Ma ll Seizures 3-4 times a week for 14 \nMonths;  \nB. Tried to shoot me once during this time;  \nC.  Sent the usual IRS agents to do me in;  \nD.  Bought off and bribed my Lawyer and Accountant;  \nE.  Set up a take over of the Kelley organization by em ployees and wife (standard \nEstablishment procedure);  \nF.  Offered Kelley $500,000.00 to kill a counselee;  \nG.  Caused a vitamin manufacturer of supplements Kelley  often used to take all active \ningredients out of Kelley Program Supplements. USE OF THE MEDIA  \nThe Media is a most useful tool for the Establishme nt. Two encounters of hand-to-hand battle \noccurred during this time by the Media to brainwash  the general public of the ineffectiveness and \ndanger of the Kelley Metabolic Program  \nThe Establishment\u2019s Tom Brokaw and his \"side kick a uthority figure Art Euline, M.D., a \nGynecologist\" did a first class smear job of discre diting me on the NBC TODAY show. Several months later, BBC with Prince Charles produ ced a real hatchet job on me. I had several \ncontacts (friends) in England, one was a former Jeh ovah Witness from New Zealand, and one was a Mormon from the U.S. A few months before the BBC show, I went to London and made \nthe rounds of available hospital facilities from th e Florence Nightingale to the City Hospitals. These backers had agreed to financially support mov ing the Kelley operations to England. Using \nthe FBI-tapped phone lines, the Big Establishment b oth in the United States and England went \ninto a tizzy over this, and dispatched their number  one BBC documentary crew to Dallas to \ninterview me and make a despicable TV program with Prince Charles introducing it. The \nprogram was scathing and intended to stop anyone in  Europe from working with me. Scott and several of the Kelley patients were reque sted by BBC to come to Dallas for the filming \nat their own expense. The patients can verify how d esperately ill I was at the time from the \nEstablishment\u2019s poisoning. ESTABLISHMENT MURDERS  \nThe next battles with the Establishment were a seri es of premeditated Murders by the \nEstablishment. These murders were carried out in tw o stages involving several hundred cancer \nvictims and several children with Cystic Fibrosis. STAGE ONE \nFRACTIONATION  \nThe A.H. Robins Co, like the Eli Lilly Co., was giv en the sole worldwide monopoly for \npancreatin by the Big Establishment. Pancreatin was  the only nutritional supplement used by all \nof the Kelley patients. MURDER, DECEIT, FRAUD, MURDER  \nThe first procedure used by the Establishment to pu t an end to me was the development of a \nprocess by which to fractionate the Whole Pancreati n into the various individual enzymes. In \nfractionating the Pancreatin they were able to remo ve one of the major enzymes and make it \nunavailable to the nutritional market. They continu ed to market the defective pancreatin to the \nunsuspecting health food market. Supplement manufac turers never knew why their products \nwould no longer be effective for a multitude of nut ritional needs. When I personally informed \nthese manufacturers I was threatened with legal act ion. Being aware of this, I adjusted our \nMetabolic Program to compensate for this fraud. I w ent right along helping the Cancer Victims, \nbut instead of a 6-month procedure the program had to be extended for 18 to 24 months. The cost \nwas also greatly increased. The Establishment, by removing needed active ingred ients in the raw materials sold to the \ncompanies making vitamin tablets, assumed the Kelle y Program was doomed to total failure. Although I altered our Metabolic Program to compens ate for this, those who now claim they \nhave the Kelley Program and supplements are deceivi ng themselves and the Cancer Victim, for \nthis is the state of PANCREATIN and their fraudulen t programs of Cancer Cures to date. The Chymotrypsin removed from pancreatin is now sol d to manufacturers of sewer and septic \ntank cleaners and not available to the medical comm unity or health food store industry. STAGE TWO \nBIOLOGICAL WEAPONS IN THE CANCER WAR  \nMy fellow researcher, Dr. Carol A. Morrison, M.D., F.A.C.C., found that the A.H. Robins Co. \nlaced the Pancreatin they were marketing to the Med ical and Health Supplement industries in our \ncountry with a deadly bacteria, B. cereus (Gram-pos itive Endospore-forming). This infection is a \nmember of the B. Anthraces (ANTHRAX) family, and is  totally undetectable in the human body \nby any known medical procedure, laboratory or biops y, until recently. Like Anthrax it is always \nfatal unless properly addressed immediately. This i nfection is part of a wide experimental \nbiological warfare program being conducted by the h ighest levels of the Medical Establishment. The Establishment for several years has used this e xperimental biological agent. The Establishment, which controls the U.S. Governme ntal Agencies, has several purposes in \nmind when infecting various parts of the population  with Biologicals, both natural and man \nmade. One objective being the destruction of the Pa ncreas with the resulting astronomical \nincrease in diabetes and cancer. Another goal is a form of genocide for select racial groups. Remember the Establishment has been doing for a lon g time what they accuse others of doing. NATIONAL CANCER INSTITUTE  \nThe Establishment politicians passed legislation to  declare WAR upon CANCER. Thus, they \nwent to Fort Detrick and took down the U.S. Army Ch emical and Biological Warfare department \nSIGN. They then placed two signs on the front gate of the facility: on the left, NATIONAL \nCANCER INSTITUTE (NCI), and on the right, WORLD HEA LTH ORGANIZATION (WHO). This was and is properly ballyhooed by the Estab", "token_ids": [220, 16, 11, 16, 11, 18, 11, 605, 720, 2356, 3178, 22689, 720, 18870, 65974, 8, 220, 16, 220, 15, 220, 23, 720, 2356, 3178, 22689, 11, 30883, 720, 398, 56102, 511, 70504, 220, 17, 220, 15, 220, 16, 14, 17, 11, 17, 720, 2356, 3178, 22689, 11, 30883, 720, 2465, 301, 511, 70504, 220, 17, 220, 15, 220, 19, 11, 20, 720, 2356, 3178, 22689, 11, 21249, 2355, 43, 32800, 511, 70504, 220, 16, 220, 15, 220, 16, 720, 43, 2234, 220, 21, 220, 17, 220, 17, 11, 18, 11, 19, 11, 21, 11, 23, 11, 23, 720, 43, 32800, 7942, 720, 18870, 65974, 8, 220, 975, 220, 16, 220, 16, 11, 16, 11, 17, 11, 17, 11, 17, 11, 18, 11, 18, 11, 19, 11, 20, 11, 20, 11, 20, 11, 20, 11, 20, 11, 1032, 720, 40249, 276, 7942, 220, 20, 220, 17, 220, 16, 11, 18, 11, 19, 11, 19, 11, 21, 720, 35773, 561, 780, 720, 7, 21825, 511, 8362, 258, 7942, 8, 220, 17, 220, 15, 220, 21, 11, 21, 2355, 33189, 856, 301, 7942, 320, 17, 8, 220, 15, 220, 16, 11, 18, 720, 46, 959, 1122, 220, 18, 220, 15, 220, 17, 11, 20, 11, 23, 720, 36793, 846, 780, 220, 19, 720, 8747, 3326, 20158, 720, 266, 48539, 5382, 220, 23, 220, 15, 220, 16, 11, 18, 11, 18, 11, 19, 11, 20, 11, 22, 11, 23, 11, 23, 720, 4368, 354, 307, 220, 16, 220, 15, 220, 20, 220, 16, 14, 17, 720, 2169, 10753, 2826, 83, 7942, 320, 16, 8, 220, 15, 220, 24, 720, 1360, 2513, 220, 23, 220, 15, 220, 27154, 11, 17, 11, 18, 11, 18, 11, 18, 11, 19, 11, 19, 11, 23, 720, 49, 10796, 67, 5650, 437, 277, 82945, 220, 320, 16, 8, 220, 15, 220, 19, 720, 50, 26768, 7942, 220, 16, 220, 15, 220, 20, 720, 38286, 11, 653, 65974, 220, 21, 220, 15, 220, 16, 11, 17, 11, 17, 11, 18, 11, 18, 11, 23, 720, 26375, 92234, 320, 17, 8, 220, 15, 220, 18, 11, 220, 22, 220, 16, 14, 17, 720, 626, 316, 613, 220, 17, 220, 15, 220, 19, 220, 16, 14, 17, 11, 21, 720, 51, 22761, 677, 52279, 320, 16, 8, 220, 15, 220, 21, 720, 52, 265, 339, 3545, 220, 16, 220, 15, 220, 18, 220, 16, 14, 17, 720, 52, 466, 355, 220, 21, 220, 15, 220, 18, 11, 18, 11, 21, 11, 22, 11, 23, 11, 605, 3501, 40879, 49, 44845, 11, 117577, 4760, 11, 86239, 50205, 2355, 791, 1891, 53904, 950, 26676, 7471, 11, 7683, 10990, 46, 52532, 11, 1047, 3892, 315, 872, 16410, 323, 37465, 720, 57558, 856, 6344, 57565, 60156, 16543, 14582, 47437, 13, 350, 35309, 1051, 1701, 279, 17863, 1534, 720, 35773, 57565, 6826, 389, 872, 330, 82, 875, 9441, 3697, 1, 24129, 270, 9250, 3135, 13, 1666, 374, 279, 1162, 449, 682, 720, 614, 6948, 315, 279, 87865, 11, 814, 4934, 311, 1935, 220, 927, 279, 74813, 21021, 13, 2435, 1436, 1518, 720, 26064, 919, 315, 11441, 304, 8070, 11, 323, 2585, 315, 264, 889, 514, 1887, 315, 19152, 13, 2435, 2288, 11, 3288, 832, 315, 720, 50828, 330, 70258, 1221, 53204, 1359, 264, 94529, 22036, 2630, 955, 11, 220, 311, 19051, 323, 7376, 814, 1051, 311, 1935, 720, 2017, 279, 21021, 13, 4702, 636, 704, 315, 279, 1648, 11, 584, 527, 2133, 311, 656, 74813, 264, 2466, 4799, 11, 584, 1253, 720, 47530, 1461, 264, 2697, 53817, 11, 719, 1455, 315, 433, 568, 2011, 342, 99677, 311, 1057, 330, 84910, 1210, 2147, 26776, 12420, 62759, 2355, 2028, 2697, 3217, 27207, 856, 8420, 779, 25587, 1174, 814, 4024, 1139, 264, 74941, 13, 2435, 1047, 1027, 720, 501, 6073, 264, 1935, 29352, 315, 279, 74813, 11351, 12018, 436, 1063, 892, 13, 11060, 76, 17003, 555, 856, 1866, 720, 39166, 27253, 323, 8785, 519, 11, 814, 2751, 1523, 311, 279, 5951, 1572, 274, 315, 21939, 757, 704, 315, 856, 1866, 720, 70353, 323, 4737, 927, 13, 26963, 95035, 16849, 5441, 7520, 32904, 2355, 791, 87865, 1436, 539, 6904, 5304, 7839, 323, 6122, 44042, 44045, 11, 7781, 904, 5129, 11, 477, 1935, 904, 720, 6518, 42436, 11193, 13, 358, 574, 264, 1455, 6129, 6023, 311, 872, 400, 1041, 66809, 264, 1060, 24780, 13, 4314, 720, 20510, 1752, 87865, 60054, 4024, 311, 990, 323, 25, 720, 32, 13, 220, 52212, 291, 320, 14239, 8, 757, 220, 18, 3115, 311, 279, 1486, 315, 10517, 11583, 9507, 1369, 450, 1439, 220, 18, 12, 19, 3115, 264, 2046, 369, 220, 975, 720, 60284, 26, 2355, 33, 13, 85183, 311, 6230, 757, 3131, 2391, 420, 892, 26, 2355, 34, 13, 220, 24248, 279, 13783, 34483, 13307, 311, 656, 757, 304, 26, 2355, 35, 13, 220, 78262, 1022, 323, 76712, 291, 856, 71314, 323, 8785, 519, 26, 2355, 36, 13, 220, 2638, 709, 264, 1935, 927, 315, 279, 74813, 7471, 555, 991, 281, 2032, 5633, 323, 7555, 320, 20885, 720, 69320, 479, 10537, 1237, 2355, 37, 13, 220, 25510, 291, 74813, 400, 2636, 11, 931, 13, 410, 311, 5622, 264, 2346, 325, 8669, 26, 2355, 38, 13, 220, 14751, 2656, 264, 28170, 14290, 315, 33690, 74813, 220, 3629, 1511, 311, 1935, 682, 4642, 720, 39220, 704, 315, 74813, 6826, 92410, 13, 9645, 3083, 3247, 61286, 2355, 791, 7972, 374, 264, 1455, 5505, 5507, 369, 279, 40498, 2727, 32512, 13, 9220, 35006, 315, 1450, 4791, 25417, 8209, 720, 14310, 8293, 2391, 420, 892, 555, 279, 7972, 311, 8271, 70545, 220, 279, 4689, 586, 315, 279, 19661, 1740, 13071, 323, 720, 32550, 315, 279, 74813, 6344, 57565, 6826, 2355, 791, 87865, 753, 8529, 6031, 74, 675, 323, 813, 330, 3002, 10536, 264, 220, 1582, 488, 7216, 5277, 469, 360, 483, 11, 386, 920, 2637, 264, 720, 38, 75030, 16549, 1, 1550, 264, 1176, 538, 81603, 2683, 315, 35038, 294, 5977, 757, 389, 279, 24426, 41362, 1501, 13, 26778, 4038, 3010, 11, 18588, 449, 19912, 15274, 2558, 272, 291, 264, 1972, 44355, 295, 2683, 389, 757, 13, 358, 1047, 3892, 720, 30163, 320, 30562, 8, 304, 9635, 11, 832, 574, 264, 4846, 63033, 25568, 1494, 49999, 505, 1561, 17340, 11, 323, 832, 574, 264, 37697, 505, 279, 549, 815, 13, 362, 2478, 4038, 1603, 279, 18588, 1501, 11, 358, 4024, 311, 7295, 323, 1903, 720, 1820, 20101, 315, 2561, 8952, 13077, 505, 270, 384, 48606, 13120, 287, 1604, 311, 279, 4409, 85397, 13, 4314, 54730, 1047, 7378, 311, 39075, 1862, 2016, 6892, 279, 74813, 7677, 311, 9635, 13, 12362, 720, 1820, 14160, 2442, 5795, 4641, 5238, 11, 279, 6295, 87865, 293, 297, 339, 304, 279, 3723, 4273, 323, 9635, 4024, 720, 18614, 264, 259, 91591, 927, 420, 11, 323, 50251, 872, 1396, 220, 832, 18588, 25999, 13941, 311, 19051, 311, 720, 396, 13169, 757, 323, 1304, 264, 951, 95118, 6007, 2068, 449, 19912, 15274, 33018, 433, 13, 578, 720, 15252, 574, 1156, 44661, 323, 10825, 311, 3009, 5606, 304, 220, 4606, 505, 3318, 449, 757, 13, 10016, 323, 3892, 315, 279, 74813, 6978, 1051, 312, 593, 357, 291, 555, 18588, 311, 2586, 311, 19051, 369, 279, 39970, 720, 266, 872, 1866, 20900, 13, 578, 6978, 649, 10356, 1268, 294, 31157, 2718, 5986, 358, 574, 520, 279, 892, 505, 279, 720, 69320, 479, 753, 52236, 13, 26963, 95035, 16849, 5441, 386, 1539, 35, 4419, 2355, 791, 1828, 25572, 449, 279, 87865, 1051, 264, 94446, 1560, 315, 864, 2106, 33337, 15356, 12601, 555, 279, 720, 69320, 479, 13, 4314, 43086, 1051, 11953, 704, 304, 4483, 297, 18094, 16239, 3892, 7895, 9572, 720, 85, 858, 5861, 323, 3892, 2911, 449, 356, 599, 292, 43564, 63412, 13, 4015, 3669, 25002, 720, 37, 5726, 3664, 3579, 2355, 791, 362, 3924, 13, 4997, 1354, 3623, 11, 1093, 279, 34362, 82934, 3623, 2637, 574, 342, 344, 665, 279, 13612, 15603, 54301, 369, 720, 857, 846, 15111, 555, 279, 6295, 87865, 13, 11233, 846, 15111, 574, 220, 279, 1193, 43226, 22822, 1511, 555, 682, 720, 1073, 279, 74813, 6978, 13, 386, 1539, 11645, 11, 3467, 2152, 964, 11, 117577, 4760, 11, 386, 1539, 11645, 2355, 791, 1176, 10537, 1511, 555, 279, 87865, 311, 18757, 259, 459, 842, 311, 757, 574, 279, 4500, 315, 264, 720, 4734, 555, 902, 311, 19983, 349, 279, 41593, 11233, 846, 9491, 308, 1139, 279, 5370, 3927, 56067, 13, 763, 720, 82190, 1113, 279, 11233, 846, 15111, 814, 1051, 3025, 311, 1323, 78, 5320, 832, 315, 279, 3682, 56067, 323, 1304, 433, 720, 359, 10547, 311, 279, 43226, 3157, 13, 2435, 16513, 1608, 311, 3157, 279, 64903, 62268, 15111, 311, 279, 720, 11099, 355, 66448, 2890, 3691, 3157, 13, 43491, 893, 127495, 259, 12070, 2646, 7020, 3249, 872, 3956, 720, 41450, 912, 5129, 387, 7524, 369, 264, 49068, 315, 10184, 436, 3079, 3966, 13, 3277, 358, 16102, 16369, 720, 45010, 17032, 358, 574, 21699, 449, 5897, 1180, 28772, 13, 21347, 8010, 315, 420, 11, 358, 24257, 1057, 720, 35773, 57565, 6826, 311, 46794, 369, 420, 16515, 13, 358, 289, 1218, 1314, 3235, 10695, 279, 26211, 89226, 11, 720, 8248, 4619, 315, 264, 220, 21, 23086, 10537, 279, 2068, 1047, 311, 387, 11838, 369, 220, 972, 311, 220, 1187, 4038, 13, 578, 2853, 720, 16514, 1101, 19407, 7319, 13, 578, 87865, 11, 555, 18054, 4460, 4642, 6892, 1171, 602, 812, 304, 279, 7257, 7384, 6216, 311, 279, 720, 65851, 3339, 28170, 29679, 11, 19655, 279, 735, 6853, 379, 6826, 574, 58737, 311, 2860, 8060, 13, 10541, 358, 29852, 1057, 6344, 57565, 6826, 311, 14573, 30912, 369, 420, 11, 1884, 889, 1457, 3802, 814, 720, 19553, 279, 74813, 6826, 323, 33690, 527, 31952, 33920, 7933, 5694, 323, 279, 26211, 94124, 11, 369, 720, 576, 374, 279, 1614, 315, 73381, 9614, 835, 691, 323, 872, 16515, 95311, 259, 7620, 315, 26211, 356, 1439, 311, 2457, 13, 578, 921, 1631, 354, 894, 1725, 258, 7108, 505, 62268, 15111, 374, 1457, 2092, 294, 311, 17032, 315, 63020, 323, 513, 27330, 720, 86271, 75965, 323, 539, 2561, 311, 279, 6593, 1081, 31426, 477, 2890, 3691, 3637, 5064, 13, 4015, 3669, 47358, 720, 33, 3895, 7391, 15942, 20255, 2599, 30626, 2006, 3247, 20076, 34, 643, 59083, 2355, 5159, 12637, 32185, 11, 2999, 13, 10463, 362, 13, 50054, 11, 386, 920, 2637, 435, 885, 732, 732, 2637, 1766, 430, 279, 362, 3924, 13, 4997, 1354, 3623, 13, 720, 75, 4535, 279, 11233, 846, 15111, 814, 1051, 8661, 311, 279, 3344, 220, 950, 323, 6401, 43491, 19647, 304, 1057, 720, 11389, 449, 264, 25114, 24032, 11, 426, 13, 28091, 355, 320, 65325, 72882, 433, 535, 4060, 4890, 461, 8627, 287, 570, 1115, 19405, 374, 264, 720, 9792, 315, 279, 426, 13, 16989, 81, 2492, 320, 2891, 17526, 3027, 8, 3070, 11, 323, 374, 220, 12756, 2073, 13478, 481, 304, 279, 3823, 2547, 720, 1729, 904, 3967, 6593, 10537, 11, 27692, 477, 6160, 3806, 379, 11, 3156, 6051, 13, 9086, 16989, 69865, 433, 374, 2744, 720, 75494, 7389, 10489, 20669, 7214, 13, 1115, 602, 308, 13421, 374, 961, 315, 264, 7029, 22772, 720, 8385, 5848, 39307, 2068, 1694, 13375, 555, 279, 305, 220, 7656, 5990, 315, 279, 13235, 87865, 13, 578, 87865, 369, 3892, 1667, 706, 1511, 420, 384, 865, 26594, 24156, 8479, 13, 578, 87865, 11, 902, 11835, 279, 549, 815, 13, 8114, 2727, 32512, 278, 91286, 11, 706, 3892, 10096, 304, 720, 38824, 994, 34527, 287, 5370, 5596, 315, 279, 7187, 220, 449, 63711, 82, 11, 2225, 5933, 323, 893, 720, 28010, 13, 3861, 16945, 1694, 279, 19814, 315, 279, 16056, 308, 846, 300, 449, 279, 13239, 87283, 720, 79601, 304, 20335, 323, 9572, 13, 13596, 5915, 374, 264, 1376, 315, 53624, 369, 3373, 19739, 5315, 13, 20474, 279, 87865, 706, 1027, 3815, 369, 264, 18285, 342, 892, 1148, 814, 62742, 3885, 315, 3815, 13, 94781, 20076, 34, 643, 2006, 29608, 2355, 791, 87865, 19287, 5946, 13543, 311, 220, 16292, 59083, 5304, 20076, 34, 643, 13, 14636, 11, 814, 720, 42700, 311, 11246, 16828, 12938, 323, 3952, 1523, 279, 549, 815, 13, 13309, 921, 991, 950, 323, 63711, 67694, 9476, 720, 55172, 13, 2435, 1243, 9277, 1403, 12195, 389, 279, 4156, 18618, 315, 279, 12764, 25, 389, 279, 2163, 11, 94781, 720, 34, 27267, 643, 2006, 29608, 320, 10153, 40, 705, 323, 389, 279, 1314, 11, 51991, 11947, 32, 445, 3701, 2794, 59587, 50125, 320, 78847, 570, 1115, 574, 323, 374, 10489, 293, 750, 119820, 291, 555, 279, 9589, 370], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a random \nact. Change is an announcement that someth ing is not working. The change that has occurred in your life has happened because disharmony was \npresent. When disharmony is present, life becomes dysfunctional \u2014and that condition \nviolates the first of the Basic Principles of Life (Life Is Functional, Ada ptable, and \nSustainable) and invokes the second. Okay... now you might say, \u201cIf all things happen for the better... I mean, if that is really \ntrue ... then someone needs to tell me what in blazes God has in mind, because things sure \ndon\u2019t look any better to me!\u201d  \nI know that I\u2019ll be hearing that a lot during the Changing Everything Workshop that \nwe\u2019re presenting in satellite TV \u201cweb casts\u201d around the world, and in our twice -annual live, \nin-person retreats. And this leads us to... CHANGE #6:  \nChange  your idea about why Change occurs  Even if you accept that all change happens for the better, you do not know why this new \ncircumstance, situation, or condition is better. You don\u2019t understand the nature of the \nimprovement. That\u2019s because the improvement m ay not have to do with exterior \nconditions, but with interior conditions. What you are not seeing is why  change occurs \u2014\nand who is causing it. When you see this and embrace it as your living truth, once again \neverything in your day -to-day experience will... well... change. So here comes another Actual Truth. Get ready. Are you ready? This is a tough one, so take a breath. Okay, here it comes... Change occurs because you want it to occur. Everything that changes changes at your direction. Whoa, that  sure doesn\u2019t seem true! Why in the world would you want  to have happen \nwhat has just happened? No one in their right mind would choose that! Are you saying this (or screaming it) inside your head right now? Well, if you are you would be right. No one in th eir right mind would  choose something \nlike this. The mind does not make these choices. The soul does. All of which gets us to the agenda  of the soul. First we established that you have  a soul, \nyes? Now we need to look at why. Why do you have a soul? What\u2019s  its purpose? What\u2019s its \nfunction? When you understand this (or freshly remember it), it will be very clear to you \nwhy you would choose the change you have chosen just now. Your soul\u2019s agenda flows serenely with the larger energy of life itself. Life\u2019s ene rgy \nalways moves toward synergy, harmony, glorious expression, and expansion. It seeks an \nexperience of itself, in fullness. When I add my own human language to this understanding I find myself saying that life\u2019s \nenergy always moves in the direction of wha t I call \u201clove.\u201d Love of self, love of others, and \nlove of life. Your own individual energy moves in the same direction. Your soul and the \u201csoul of the \nuniverse\u201d desire, seek, and produce at all times the same thing. It is when your mind  gets in \nthe way th at it seems as though it is not producing this, that something terrible has \nhappened, and that you\u2019re going in the wrong direction. I\u2019m going to use an example now from Christian doctrine to illustrate what I am saying \nhere. The New Testament tells us that  Jesus went with his disciples to a garden in a place \ncalled Gethsemane. There, he asked his followers to sit and wait for him and to pray. He, \ntoo, he said, was going to go off to pray, but by himself. And then, being alone, he felt a great heaviness come upon him, almost to the point \nwhere he could die. And he knew what lay ahead. And he called out to God, \u201cFather! You \ncan do anything! If there is any way that this can happen, remove this cup from my lips.... \u201d  \nHere Jesus\u2019 mind had gotten  involved, and he wanted a change of direction in the way \nthings were going. But immediately his vibration was raised, through the sheer power of his will. \u201cYet not my will, but thine,\u201d he said. And with those words his soul returned to \nalignment with the soul of the universe \u2014or, if you please, with God. There is but One Soul, yet there are many expressions. These individuated aspects of the \nOne Soul seek synergy, harmony, glorious expression, and expansion. This is another way \nof saying that life in all it s forms seeks the very same thing that Life itself seeks. How could \nit be any other way? Yet the soul and the mind are two different things. The \u201clife form\u201d that you have taken \nhas both a soul and a mind (as well as a body), and it is in this triune totali ty that it fully \nequips itself to do what you came here \u2014to physical life \u2014to do. The job of the mind is to make sure that the body \u2014your physical instrument, or tool \u2014is \nkept safe, so that you may use it to do what you came here to do. The job of the soul is to \nmake sure that the mind always knows what you came here to do, and does not get caught \nup in its own make -believe world. It is like getting caught up in a virtual reality on the Internet. I\u2019m sure you must know \nthat there are now entire \u201cworlds\u201d on the Internet into which you may enter, claim an \nidentity, and live an entire \u201clife\u201d \u2014growing up, finding love, creating a career, buying a \nhome, having a family, experiencing success and becoming rich (or not)... you can actually \nproduce an entire experience  of life in these virtual realities, interacting with others, \nentering into legal agreements \u2014it\u2019s all really quite detailed, sophisticated, and complex. And none of it is real. Obviously, not a single bit of it is really happening to You. It is only \nhappen ing to the \u201cyou\u201d that You created in that make -believe world. To your soul, physical life on the earth is very much the same thing. The trick is not to \nget \u201clost\u201d in the make -believe world of your mind, but to use your body and your mind to do \nwhat your so ul came here to do. We are all doing that right now, but some people are doing it consciously and some are \ndoing it unconsciously. That is, without knowing what they are doing. Now I know that some of this may be starting to sound a little bit far out, so maybe it \nwould be a good time to just take a little rest here and just kind of \u201cbe with\u201d all that\u2019s been \nsaid. Try not to judge it or evaluate it. Just rest with it and let it be just what it is: merely an \nidea, one person\u2019s concept; something for you t o consider. Okay? So, for now, would you \nlike to  \nTake a break? And when you\u2019re ready, pick up the chapter at... A QUESTION OF BALANCE  \nWhat happened to Jesus in the Garden of Gethsemane is what happens to all of us. I love \nthe fact that this story is in the Bible for that very reason. It gives us all hope if we know \nthat even Jesus was having to deal with the balancing of his mind and his soul as part of the \nprocess by which he had the fullest experience of himself. That\u2019s what we\u2019re talking about here in  this conversation. I\u2019m wanting to assist you in \nseeing that life is not exactly what you may think it is, and that there is a reason  that things \nare happening the way they are happening, and that you are not a victim  to this reason, but, \nrather, that you are at cause in the matter. This idea would be difficult for you to embrace unless you had a clear understanding of \nyour true identity; of who you really are and why you are here on the earth in physical form \nand what life is really and truly all about. Absent such an understanding, none of life will make much sense. With  such an \nunderstanding, all of it  makes sense. And when it makes sense to you, you no longer have to \nsuffer the pain and the frustration that you have known in your life so far. Changes can  \ncome along right and left (and they will), and they will not discombobulate you, or draw \nyou into anger and sadness. You will have changed the way Change itself is experienced \u2014\nbecause you will have understood everything there is to understand about  Change, \nincluding that... All change is change for the better. Change occurs because you want it to occur. The mind rejects such notions, but the soul shouts them to high heaven. This is because \nthe soul knows what the mind cannot comprehend. And this is beca use the mind comes \nfrom Past Data, while the soul comes from EverMoment. EverMoment  is my name for the moment of now. It is the only moment that ever is. There is no moment other than EverMoment \u2014although we have created the illusion that \nthere is. We\u2019ve cr eated this illusion for a reason. The mind has broken down EverMoment into bits of information about life, called data. It has categorized these data (because that is its job). Your mind takes in data from what it \nexperiences as something it calls \u201cnow\u201d an d stores it in memory according to certain \ncriteria. This", "token_ids": [264, 4288, 720, 533, 13, 10604, 374, 459, 17480, 430, 1794, 774, 6892, 374, 539, 3318, 13, 578, 2349, 430, 706, 10222, 304, 701, 2324, 706, 7077, 1606, 12269, 277, 65527, 574, 720, 29844, 13, 3277, 12269, 277, 65527, 374, 3118, 11, 2324, 9221, 88804, 2001, 438, 430, 3044, 720, 56251, 988, 279, 1176, 315, 279, 14967, 58014, 315, 9601, 320, 26833, 2209, 55550, 11, 52249, 281, 2048, 11, 323, 720, 50, 42341, 8, 323, 67151, 279, 2132, 13, 36539, 662, 662, 662, 1457, 499, 2643, 2019, 11, 1054, 2746, 682, 2574, 3621, 369, 279, 2731, 662, 662, 662, 358, 3152, 11, 422, 430, 374, 2216, 720, 1904, 220, 662, 662, 662, 1243, 4423, 3966, 311, 3371, 757, 1148, 304, 1529, 74885, 4359, 706, 304, 4059, 11, 1606, 2574, 2771, 720, 15357, 1431, 1427, 904, 2731, 311, 757, 18319, 2355, 40, 1440, 430, 358, 4805, 387, 11011, 430, 264, 2763, 2391, 279, 51269, 20696, 36202, 430, 720, 906, 3207, 32644, 304, 24088, 6007, 1054, 2984, 57133, 863, 2212, 279, 1917, 11, 323, 304, 1057, 11157, 482, 64709, 3974, 11, 720, 258, 29145, 31114, 82, 13, 1628, 420, 11767, 603, 311, 662, 662, 662, 44139, 674, 21, 25, 2355, 4164, 220, 701, 4623, 922, 3249, 10604, 13980, 220, 7570, 422, 499, 4287, 430, 682, 2349, 8741, 369, 279, 2731, 11, 499, 656, 539, 1440, 3249, 420, 502, 720, 44398, 372, 1333, 11, 6671, 11, 477, 3044, 374, 2731, 13, 1472, 1541, 1431, 3619, 279, 7138, 315, 279, 720, 318, 782, 7986, 13, 3011, 753, 1606, 279, 16048, 296, 19432, 539, 617, 311, 656, 449, 28362, 720, 16902, 11, 719, 449, 15135, 4787, 13, 3639, 499, 527, 539, 9298, 374, 3249, 220, 2349, 13980, 107216, 438, 889, 374, 14718, 433, 13, 3277, 499, 1518, 420, 323, 27830, 433, 439, 701, 5496, 8206, 11, 3131, 1578, 720, 73826, 304, 701, 1938, 482, 998, 11477, 3217, 690, 662, 662, 662, 1664, 662, 662, 662, 2349, 13, 2100, 1618, 4131, 2500, 34459, 30198, 13, 2175, 5644, 13, 8886, 499, 5644, 30, 1115, 374, 264, 11292, 832, 11, 779, 1935, 264, 11745, 13, 36539, 11, 1618, 433, 4131, 662, 662, 662, 10604, 13980, 1606, 499, 1390, 433, 311, 12446, 13, 20696, 430, 4442, 4442, 520, 701, 5216, 13, 10699, 64, 11, 430, 220, 2771, 3250, 1431, 2873, 837, 0, 8595, 304, 279, 1917, 1053, 499, 1390, 220, 311, 617, 3621, 720, 12840, 706, 1120, 7077, 30, 2360, 832, 304, 872, 1314, 4059, 1053, 5268, 430, 0, 8886, 499, 5605, 420, 320, 269, 35101, 433, 8, 4871, 701, 2010, 1314, 1457, 30, 8489, 11, 422, 499, 527, 499, 1053, 387, 1314, 13, 2360, 832, 304, 270, 384, 404, 1314, 4059, 1053, 220, 5268, 2555, 720, 4908, 420, 13, 578, 4059, 1587, 539, 1304, 1521, 11709, 13, 578, 13836, 1587, 13, 2052, 315, 902, 5334, 603, 311, 279, 18909, 220, 315, 279, 13836, 13, 5629, 584, 9749, 430, 499, 617, 220, 264, 13836, 11, 720, 9891, 30, 4800, 584, 1205, 311, 1427, 520, 3249, 662, 8595, 656, 499, 617, 264, 13836, 30, 3639, 753, 220, 1202, 7580, 30, 3639, 753, 1202, 720, 1723, 30, 3277, 499, 3619, 420, 320, 269, 50999, 6227, 433, 705, 433, 690, 387, 1633, 2867, 311, 499, 720, 35734, 499, 1053, 5268, 279, 2349, 499, 617, 12146, 1120, 1457, 13, 4718, 13836, 753, 18909, 28555, 1446, 268, 989, 449, 279, 8294, 4907, 315, 2324, 5196, 13, 9601, 753, 665, 68, 436, 4680, 720, 33222, 11031, 9017, 93140, 11, 26348, 11, 44308, 7645, 11, 323, 14800, 13, 1102, 26737, 459, 720, 50659, 315, 5196, 11, 304, 2539, 2136, 13, 3277, 358, 923, 856, 1866, 3823, 4221, 311, 420, 8830, 358, 1505, 7182, 5605, 430, 2324, 753, 720, 17947, 2744, 11031, 304, 279, 5216, 315, 421, 64, 259, 358, 1650, 1054, 31153, 2029, 10919, 315, 659, 11, 3021, 315, 3885, 11, 323, 720, 31153, 315, 2324, 13, 4718, 1866, 3927, 4907, 11031, 304, 279, 1890, 5216, 13, 4718, 13836, 323, 279, 1054, 82, 11206, 315, 279, 720, 359, 8194, 863, 12876, 11, 6056, 11, 323, 8356, 520, 682, 3115, 279, 1890, 3245, 13, 1102, 374, 994, 701, 4059, 220, 5334, 304, 720, 1820, 1648, 270, 520, 433, 5084, 439, 3582, 433, 374, 539, 17843, 420, 11, 430, 2555, 17936, 706, 720, 71, 680, 6901, 11, 323, 430, 499, 3207, 2133, 304, 279, 5076, 5216, 13, 358, 4344, 2133, 311, 1005, 459, 3187, 1457, 505, 9052, 33235, 311, 41468, 1148, 358, 1097, 5605, 720, 6881, 13, 578, 1561, 40214, 10975, 603, 430, 220, 10811, 4024, 449, 813, 49260, 311, 264, 13863, 304, 264, 2035, 720, 44982, 480, 774, 325, 1543, 68, 13, 2684, 11, 568, 4691, 813, 20723, 311, 2503, 323, 3868, 369, 1461, 323, 311, 24739, 13, 1283, 11, 720, 37227, 11, 568, 1071, 11, 574, 2133, 311, 733, 1022, 311, 24739, 11, 719, 555, 5678, 13, 1628, 1243, 11, 1694, 7636, 11, 568, 6612, 264, 2294, 13710, 1918, 2586, 5304, 1461, 11, 4661, 311, 279, 1486, 720, 2940, 568, 1436, 2815, 13, 1628, 568, 7020, 1148, 11203, 8469, 13, 1628, 568, 2663, 704, 311, 4359, 11, 1054, 62416, 0, 1472, 720, 4919, 656, 4205, 0, 1442, 1070, 374, 904, 1648, 430, 420, 649, 3621, 11, 4148, 420, 10747, 505, 856, 23726, 13, 662, 662, 662, 19524, 2355, 8586, 10811, 529, 4059, 1047, 17454, 220, 6532, 11, 323, 568, 4934, 264, 2349, 315, 5216, 304, 279, 1648, 720, 58174, 1051, 2133, 13, 2030, 7214, 813, 48913, 574, 9408, 11, 1555, 279, 33638, 2410, 315, 813, 690, 13, 1054, 29174, 539, 856, 690, 11, 719, 270, 483, 2476, 568, 1071, 13, 1628, 449, 1884, 4339, 813, 13836, 6052, 311, 720, 45698, 449, 279, 13836, 315, 279, 15861, 2001, 269, 11, 422, 499, 4587, 11, 449, 4359, 13, 2684, 374, 719, 3861, 30242, 11, 3686, 1070, 527, 1690, 24282, 13, 4314, 23496, 13148, 13878, 315, 279, 720, 4054, 30242, 6056, 93140, 11, 26348, 11, 44308, 7645, 11, 323, 14800, 13, 1115, 374, 2500, 1648, 720, 1073, 5605, 430, 2324, 304, 682, 433, 274, 7739, 26737, 279, 1633, 1890, 3245, 430, 9601, 5196, 26737, 13, 2650, 1436, 720, 275, 387, 904, 1023, 1648, 30, 14968, 279, 13836, 323, 279, 4059, 527, 1403, 2204, 2574, 13, 578, 1054, 14789, 1376, 863, 430, 499, 617, 4529, 720, 4752, 2225, 264, 13836, 323, 264, 4059, 320, 300, 1664, 439, 264, 2547, 705, 323, 433, 374, 304, 420, 2463, 2957, 2860, 72, 13892, 430, 433, 7373, 720, 26378, 3153, 5196, 311, 656, 1148, 499, 3782, 1618, 2001, 998, 7106, 2324, 2001, 998, 656, 13, 578, 2683, 315, 279, 4059, 374, 311, 1304, 2771, 430, 279, 2547, 2001, 22479, 7106, 14473, 11, 477, 5507, 2001, 285, 720, 99020, 6220, 11, 779, 430, 499, 1253, 1005, 433, 311, 656, 1148, 499, 3782, 1618, 311, 656, 13, 578, 2683, 315, 279, 13836, 374, 311, 720, 7072, 2771, 430, 279, 4059, 2744, 8964, 1148, 499, 3782, 1618, 311, 656, 11, 323, 1587, 539, 636, 10791, 720, 455, 304, 1202, 1866, 1304, 482, 9978, 19704, 1917, 13, 1102, 374, 1093, 3794, 10791, 709, 304, 264, 4200, 8903, 389, 279, 8191, 13, 358, 4344, 2771, 499, 2011, 1440, 720, 9210, 1070, 527, 1457, 4553, 1054, 14957, 82, 863, 389, 279, 8191, 1139, 902, 499, 1253, 3810, 11, 3802, 459, 720, 17341, 11, 323, 3974, 459, 4553, 1054, 14789, 863, 2001, 70, 25156, 709, 11, 9455, 3021, 11, 6968, 264, 7076, 11, 12096, 264, 720, 5227, 11, 3515, 264, 3070, 11, 25051, 2450, 323, 10671, 9257, 320, 269, 539, 8, 662, 662, 662, 499, 649, 3604, 720, 98374, 459, 4553, 3217, 220, 315, 2324, 304, 1521, 4200, 50446, 11, 45830, 449, 3885, 11, 720, 1992, 287, 1139, 5897, 20038, 2001, 275, 753, 682, 2216, 5115, 11944, 11, 27877, 11, 323, 6485, 13, 1628, 7000, 315, 433, 374, 1972, 662, 36530, 11, 539, 264, 3254, 2766, 315, 433, 374, 2216, 12765, 311, 1472, 13, 1102, 374, 1193, 720, 71, 64860, 6892, 311, 279, 1054, 9514, 863, 430, 1472, 3549, 304, 430, 1304, 482, 9978, 19704, 1917, 13, 2057, 701, 13836, 11, 7106, 2324, 389, 279, 9578, 374, 1633, 1790, 279, 1890, 3245, 13, 578, 14397, 374, 539, 311, 720, 456, 1054, 55437, 863, 304, 279, 1304, 482, 9978, 19704, 1917, 315, 701, 4059, 11, 719, 311, 1005, 701, 2547, 323, 701, 4059, 311, 656, 720, 12840, 701, 779, 8725, 3782, 1618, 311, 656, 13, 1226, 527, 682, 3815, 430, 1314, 1457, 11, 719, 1063, 1274, 527, 3815, 433, 70903, 323, 1063, 527, 720, 45359, 433, 26118, 71888, 13, 3011, 374, 11, 2085, 14392, 1148, 814, 527, 3815, 13, 4800, 358, 1440, 430, 1063, 315, 420, 1253, 387, 6041, 311, 5222, 264, 2697, 2766, 3117, 704, 11, 779, 7344, 433, 720, 41450, 387, 264, 1695, 892, 311, 1120, 1935, 264, 2697, 2800, 1618, 323, 1120, 3169, 315, 1054, 1395, 449, 863, 682, 430, 753, 1027, 720, 84359, 13, 9934, 539, 311, 11913, 433, 477, 15806, 433, 13, 4702, 2800, 449, 433, 323, 1095, 433, 387, 1120, 1148, 433, 374, 25, 16632, 459, 720, 42877, 11, 832, 1732, 753, 7434, 26, 2555, 369, 499, 259, 297, 2980, 13, 36539, 30, 2100, 11, 369, 1457, 11, 1053, 499, 720, 4908, 311, 2355, 18293, 264, 1464, 30, 1628, 994, 499, 3207, 5644, 11, 3820, 709, 279, 12735, 520, 662, 662, 662, 362, 91022, 3083, 70245, 8606, 2355, 3923, 7077, 311, 10811, 304, 279, 19558, 315, 480, 774, 325, 1543, 68, 374, 1148, 8741, 311, 682, 315, 603, 13, 358, 3021, 720, 1820, 2144, 430, 420, 3446, 374, 304, 279, 17377, 369, 430, 1633, 2944, 13, 1102, 6835, 603, 682, 3987, 422, 584, 1440, 720, 9210, 1524, 10811, 574, 3515, 311, 3568, 449, 279, 44463, 315, 813, 4059, 323, 813, 13836, 439, 961, 315, 279, 720, 4734, 555, 902, 568, 1047, 279, 77796, 3217, 315, 5678, 13, 3011, 753, 1148, 584, 3207, 7556, 922, 1618, 304, 220, 420, 10652, 13, 358, 4344, 19762, 311, 7945, 499, 304, 720, 66154, 430, 2324, 374, 539, 7041, 1148, 499, 1253, 1781, 433, 374, 11, 323, 430, 1070, 374, 264, 2944, 220, 430, 2574, 720, 548, 12765, 279, 1648, 814, 527, 12765, 11, 323, 430, 499, 527, 539, 264, 11996, 220, 311, 420, 2944, 11, 719, 11, 720, 74303, 11, 430, 499, 527, 520, 5353, 304, 279, 5030, 13, 1115, 4623, 1053, 387, 5107, 369, 499, 311, 27830, 7389, 499, 1047, 264, 2867, 8830, 315, 720, 22479, 837, 9764, 26, 315, 889, 499, 2216, 527, 323, 3249, 499, 527, 1618, 389, 279, 9578, 304, 7106, 1376, 720, 438, 1148, 2324, 374, 2216, 323, 9615, 682, 922, 13, 22855, 306, 1778, 459, 8830, 11, 7000, 315, 2324, 690, 1304, 1790, 5647, 13, 3161, 220, 1778, 459, 720, 8154, 10276, 11, 682, 315, 433, 220, 3727, 5647, 13, 1628, 994, 433, 3727, 5647, 311, 499, 11, 499, 912, 5129, 617, 311, 720, 82, 2084, 279, 6784, 323, 279, 33086, 430, 499, 617, 3967, 304, 701, 2324, 779, 3117, 13, 29240, 649, 2355, 2063, 3235, 1314, 323, 2163, 320, 438, 814, 690, 705, 323, 814, 690, 539, 834, 22631, 677, 6468, 499, 11, 477, 4128, 720, 9514, 1139, 19788, 323, 51978, 13, 1472, 690, 617, 5614, 279, 1648, 10604, 5196, 374, 10534, 107216, 28753, 499, 690, 617, 16365, 4395, 1070, 374, 311, 3619, 922, 220, 10604, 1174, 720, 16564, 430, 662, 662, 662, 2052, 2349, 374, 2349, 369, 279, 2731, 13, 10604, 13980, 1606, 499, 1390, 433, 311, 12446, 13, 578, 4059, 60515, 1778, 59682, 11, 719, 279, 13836, 84936, 1124, 311, 1579, 23070, 13, 1115, 374, 1606, 720, 1820, 13836, 8964, 1148, 279, 4059, 4250, 58389, 13, 1628, 420, 374, 387, 936, 1005, 279, 4059, 4131, 720, 1527, 24561, 2956, 11, 1418, 279, 13836, 4131, 505, 18374, 84917, 13, 18374, 84917, 220, 374, 856, 836, 369, 279, 4545, 315, 1457, 13, 1102, 374, 279, 1193, 4545, 430, 3596, 374, 13, 2684, 374, 912, 4545, 1023, 1109, 18374, 84917, 2001, 37241, 584, 617, 3549, 279, 41919, 430, 720, 19041, 374, 13, 1226, 4070, 1589, 384, 660, 420, 41919, 369, 264, 2944, 13, 578, 4059, 706, 11102, 1523, 18374, 84917, 1139, 9660, 315, 2038, 922, 2324, 11, 2663, 828, 662, 1102, 706, 71974, 1521, 828, 320, 28753, 430, 374, 1202, 2683, 570, 4718, 4059, 5097, 304, 828, 505, 1148, 433, 720, 327, 69597, 439, 2555, 433, 6880, 1054, 3409, 863, 459, 294, 10756, 433, 304, 5044, 4184, 311, 3738, 720, 21159, 13, 1115], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "less sleep. Clock time is just a quality of daily life, like other\nqualities we know as colors, tastes, smells, and so on. Without\nhuman beings to experience these qualities, they don\u2019t exist. Photons, the particles of lig ht, have no brightness without our\nperception of brightness; p hotons are invisible and colorless. Likewise, time is an artifact of human experience. Outside our\nperception, we cannot know anything about time. This seems to\ncontradict the cornerstone of  science, which holds that \u201cof course\u201d\nthere was a physical universe before human life evolved on Earth,\nwhich m eans that \u201cof course\u201d there was time as well, billions of\nyears of time. Here w e come  to a fork in th e road, because either you a ccept\nthat tim e, as registered by th e human brain, is real on its own or\nyou arg ue that, being dependent on the human brain, time is\ncreated in consciousness. The second position is by far the\nstronger one, even though fewer people believe it. In our\nawareness we constantly convert the timeless into the experience\nof time\u2014ther e is no getting around this. Since such a\ntransformation cannot happen \u201cin\u201d time, something else must be\ngoing on. To get a handle on t his \u201csomething else,\u201d let\u2019s look at the\npresent moment, the now, the immediate present. All e xperience happens in the  now. Even to remember the  past\nor antic ipate the future is a present-moment event. Brain cells,\nwhich physically process the conversion of the timeless into time,\nfunction only in the present. They have no other choice, since the\nelectrical signals and chemical reactions that run brain cells occur\nonly here and now. If the present moment is the only real time we\ncan know in th e waking state, why is it so elusive. You can use a\nclock as fine-tuned as an atomic clock to predict when the next\nsecond, millisecond, or trillionth of a second will arrive, but that\u2019s\nnot the same a s predicting the now. The present momen t, as an\nexperience, is totally unpredi ctable. If it could be predicted, you\u2019d\nknow your next thought in advance, which is impossible. As we touched on already,  the present moment is always\nelusive because  the instant you register it as either a sensation, an\nimage, a feeling, or a thought, it\u2019s gone. So let\u2019s boil these  insights\ndown. The now, the place where we all live, can be described as:\nthe junction point where the timeless is converted into\ntime\nthe only \u201creal\u201d time we know in the waking state\na totally unpredictable phenomenon\na totally elusive phenomenon\nNow, if  all these characteristi cs are being correctly described, it\nturns o ut that we have been fooling ourselves to believe that time\nis a  simple ma tter of tick-tock on the clock. In some my sterious\nway, ea ch of us occupies a tim eless domain, and to produce a four-dimensional w orld for the purpose of living in it, we mentally\nconstruct it. That is, we create the world in consciousness first and\nforemost. Reality, including ordinary clock time, is constructed in\nconsciousness as well. We mu st not fall into the tra p of saying that the mind creates\nreality. The mind is a vehicle for active thinking experience, and,\nlike tim e and space, it has to  have a source beyond some thing as\ntransient and elusive as thou ghts. If we trusted our min ds, we\u2019d\nequate going to sleep with death. In sleep the conscious mind\ngives up the w orld of solid physical objects and clock time. Yet\nwhen w e wake up in the morning, there is a return of solid objects\nand clock time. They were held in waiting, so to speak, by\nconsciousness, even during the eight hours a day that the thinking\nmind was out of commission. If th e d irect pa th aims to tak e us beyond the illusion we accept\nas r eal, it must deliver the experience of being timeless. In its\nfullest state, the timeless experience is simple, natural, and\neffortless\u2014it is  the sense of self, which quietly lies insid e every\nother experience. We are only partially there. The exercise in this\nchapter, which  allows you to experience your body in awareness,\nthaws o ut one aspect of the  illusion. The present discussion of\nbeing t imeless thaws out another aspect. In both cases, as\nphysicality and  clock time sta rt to lose their grip, you realize that\nthere is another way to live: being metahuman. When you start being metahuman, you exist at the timeless\nsource of the self. It\u2019s a huge step to know that the timeless is with\nus, bey ond any belief in birth and death, age and decay. Things\nappear and disappear in our dreams when we\u2019re sleeping. Yet we\ndon\u2019t m ourn them, because we know that dreams are an illusion. What matters isn\u2019t the things  that appear and disappear, o nly that\nyou don\u2019t mistake the dream for reality. Discovering that the same is true about our waking dream sets\nus f ree from t he fear of death. Metahuman is about mo re than\nthis. Liberated  from illusion, we can be free of all fear. In the end,\nwaking up leads to absolut e freedom. We don\u2019t just l ead our\neveryday lives. We navigate the field of infinite possibilities. I11\n \nR E C O V E R I N G  T H E\nW H O L E  M I N D\nmagine that you\u2019ve gone to a cabin in the woods that sits by a\nsmall lake. The sun wakes you up very early, and when you walk\ndown to  the lake in the pale light of dawn, it is perfectly still. The\nsurface is mirror-like and undisturbed. You have the urge to pick\nup a pebble and toss it into the lake. The pebble lands with a plop,\nripples spread  out across the water, and, as the ring of ripples\nwidens, they fade away until nothing remains but the still surface\nof the lake. It h as returned to what it was before you came along to\ndisturb it. In this modes t experience is reflected the whole story of the\nhuman mind. All that\u2019s needed is to see the scene in reverse, like\nrunning a film backward. The surface of the lake is perfectly still. A faint ring of ripples distur bs the water, at first in a way that\u2019s\nbarely d iscernible. The ripple s grow bigger and the ring starts to\nshrink. All at once a pebble pops out of the water and f lies into\nyour hand. This is how the human mind looks from the perspective of\nmetareality. Th ere is pure c onsciousness, still and undisturbed. Faint activity begins to stir, s o faint that you have to be quiet andvery alert to notice it. But this activity\u2014call it a vibr ation in\nconsciousness\u2014becomes mo re urgent until something fully\nformed pops into existence: a sensation, image, feeling, or\nthought. In d aily life a myriad of mental events pop into existence, and\nthey are so con stant and compelling we never experience  the still\nsurface of the lake, which is pure consciousness. The direct path\naims to recover this experien ce, because a still, undisturbed state\nof a wareness is whole mind. Whole mind contains the infinite\npotential that is unique to Homo sapiens. A s with so ma ny things\nin meta reality, whole mind is already here and now. You  have to\nhave a lake before you can throw a pebble into it, and you have to\nhave a lake for the pebble to pop out of it, too. Both p rocesses\noccur in the co smos as every subatomic particle emerges from the\nquantum vacuum and fades back into it. Likewise, your thoughts\narise from silence, poise in midair only as long as it takes to be\nnoticed, and then fade back where they came from. If w hole mind is already here and now, why do we ne ed to\nrecover it. The answer offered in this book is that metareality lies\nbeyond the illusions of virtual reality, which bamboozles us by\nseeming to be real. Whole m ind is indisputably real, as th e direct\npath aims to prove. But I feel that something more is needed. If\nmental activity were exactly like pebbles popping out of a lake,\neach thought would naturally die away, and the mind  would\neffortlessly ret urn to its und isturbed state. In other words, there\nwould be no i nterruptions, no clinging or blurring or storms to\nwhip the lake up. Unfortunately, our minds are not smoothly connected to pure\nconsciousness. Our minds are a confused, chaotic jumble, vividly\ndescribed in some Eastern traditions as a monkey. Every thought\njoins the storm of other thoughts without returning to a still,\nundisturbed st ate. To be hu man is to ride the storm. Once you\nlearned as a small child to speak and put thoughts into words,\nyour mind was off and running. Fueled by the agenda of the ego,\n\u201cI\u201d started the endless task of accepting A", "token_ids": [1752, 6212, 13, 27234, 892, 374, 1120, 264, 4367, 315, 7446, 2324, 11, 1093, 1023, 198, 83465, 584, 1440, 439, 8146, 11, 36263, 11, 50737, 11, 323, 779, 389, 13, 17586, 198, 26380, 23837, 311, 3217, 1521, 29600, 11, 814, 1541, 1431, 3073, 13, 18235, 2439, 11, 279, 19252, 315, 29413, 35423, 11, 617, 912, 33306, 2085, 1057, 198, 716, 1010, 315, 33306, 26, 281, 4106, 2439, 527, 30547, 323, 1933, 1752, 13, 50487, 11, 892, 374, 459, 37739, 315, 3823, 3217, 13, 42251, 1057, 198, 716, 1010, 11, 584, 4250, 1440, 4205, 922, 892, 13, 1115, 5084, 311, 198, 8386, 329, 858, 279, 82575, 315, 220, 8198, 11, 902, 10187, 430, 1054, 1073, 3388, 89874, 19041, 574, 264, 7106, 15861, 1603, 3823, 2324, 28995, 389, 9420, 345, 8370, 296, 384, 598, 430, 1054, 1073, 3388, 863, 1070, 574, 892, 439, 1664, 11, 33151, 315, 198, 42820, 315, 892, 13, 5810, 289, 384, 2586, 220, 311, 264, 23243, 304, 270, 384, 5754, 11, 1606, 3060, 499, 264, 272, 1512, 198, 9210, 6935, 384, 11, 439, 9879, 555, 270, 384, 3823, 8271, 11, 374, 1972, 389, 1202, 1866, 477, 198, 9514, 1417, 61198, 430, 11, 1694, 18222, 389, 279, 3823, 8271, 11, 892, 374, 198, 7266, 304, 25917, 13, 578, 2132, 2361, 374, 555, 3117, 279, 198, 4620, 261, 832, 11, 1524, 3582, 17162, 1274, 4510, 433, 13, 763, 1057, 198, 20111, 2136, 584, 15320, 5625, 279, 58105, 1139, 279, 3217, 198, 1073, 892, 2345, 700, 384, 374, 912, 3794, 2212, 420, 13, 8876, 1778, 264, 198, 1485, 1659, 4250, 3621, 1054, 258, 863, 892, 11, 2555, 775, 2011, 387, 198, 9738, 389, 13, 2057, 636, 264, 3790, 389, 259, 813, 1054, 34431, 775, 2476, 1095, 753, 1427, 520, 279, 198, 29844, 4545, 11, 279, 1457, 11, 279, 14247, 3118, 13, 2052, 384, 865, 13267, 8741, 304, 279, 220, 1457, 13, 7570, 311, 6227, 279, 220, 3347, 198, 269, 88143, 6125, 349, 279, 3938, 374, 264, 3118, 1474, 13209, 1567, 13, 31417, 7917, 345, 8370, 22655, 1920, 279, 14747, 315, 279, 58105, 1139, 892, 345, 1723, 1193, 304, 279, 3118, 13, 2435, 617, 912, 1023, 5873, 11, 2533, 279, 198, 19493, 12381, 17738, 323, 11742, 25481, 430, 1629, 8271, 7917, 12446, 198, 3323, 1618, 323, 1457, 13, 1442, 279, 3118, 4545, 374, 279, 1193, 1972, 892, 584, 198, 4919, 1440, 304, 270, 384, 48728, 1614, 11, 3249, 374, 433, 779, 66684, 13, 1472, 649, 1005, 264, 198, 21321, 439, 7060, 2442, 49983, 439, 459, 25524, 9042, 311, 7168, 994, 279, 1828, 198, 5686, 11, 2606, 46966, 11, 477, 32610, 339, 315, 264, 2132, 690, 17782, 11, 719, 430, 753, 198, 1962, 279, 1890, 264, 274, 52997, 279, 1457, 13, 578, 3118, 3450, 268, 259, 11, 439, 459, 198, 50659, 11, 374, 12756, 22355, 65699, 272, 2048, 13, 1442, 433, 1436, 387, 19698, 11, 499, 7070, 198, 33134, 701, 1828, 3463, 304, 12178, 11, 902, 374, 12266, 13, 1666, 584, 24891, 389, 2736, 11, 220, 279, 3118, 4545, 374, 2744, 198, 301, 22784, 1606, 220, 279, 9888, 499, 4254, 433, 439, 3060, 264, 37392, 11, 459, 198, 1843, 11, 264, 8430, 11, 477, 264, 3463, 11, 433, 753, 8208, 13, 2100, 1095, 753, 44790, 1521, 220, 26793, 198, 2996, 13, 578, 1457, 11, 279, 2035, 1405, 584, 682, 3974, 11, 649, 387, 7633, 439, 512, 1820, 49341, 1486, 1405, 279, 58105, 374, 16489, 1139, 198, 1712, 198, 1820, 1193, 1054, 8110, 863, 892, 584, 1440, 304, 279, 48728, 1614, 198, 64, 12756, 50235, 25885, 198, 64, 12756, 66684, 25885, 198, 7184, 11, 422, 220, 682, 1521, 3752, 62617, 10755, 527, 1694, 12722, 7633, 11, 433, 198, 413, 82, 297, 8791, 430, 584, 617, 1027, 24931, 287, 13520, 311, 4510, 430, 892, 198, 285, 264, 220, 4382, 7643, 259, 466, 315, 9525, 4791, 377, 389, 279, 9042, 13, 763, 1063, 856, 22562, 1245, 198, 3195, 11, 37646, 523, 315, 603, 76854, 264, 6935, 384, 1752, 8106, 11, 323, 311, 8356, 264, 3116, 33520, 289, 477, 509, 369, 279, 7580, 315, 5496, 304, 433, 11, 584, 34325, 198, 7750, 433, 13, 3011, 374, 11, 584, 1893, 279, 1917, 304, 25917, 1176, 323, 198, 1348, 3646, 13, 44874, 11, 2737, 19664, 9042, 892, 11, 374, 20968, 304, 198, 64589, 2136, 439, 1664, 13, 1226, 12097, 357, 539, 4498, 1139, 279, 9781, 281, 315, 5605, 430, 279, 4059, 11705, 198, 265, 2786, 13, 578, 4059, 374, 264, 7458, 369, 4642, 7422, 3217, 11, 323, 345, 4908, 6935, 384, 323, 3634, 11, 433, 706, 311, 220, 617, 264, 2592, 7953, 1063, 3245, 439, 198, 1485, 1188, 323, 66684, 439, 34223, 342, 427, 82, 13, 1442, 584, 22542, 1057, 1332, 11729, 11, 584, 7070, 198, 68, 19684, 2133, 311, 6212, 449, 4648, 13, 763, 6212, 279, 17371, 4059, 198, 70, 1924, 709, 279, 289, 477, 509, 315, 6573, 7106, 6302, 323, 9042, 892, 13, 14968, 198, 9493, 289, 384, 15508, 709, 304, 279, 6693, 11, 1070, 374, 264, 471, 315, 6573, 6302, 198, 438, 9042, 892, 13, 2435, 1051, 5762, 304, 8748, 11, 779, 311, 6604, 11, 555, 198, 64589, 2136, 11, 1524, 2391, 279, 8223, 4207, 264, 1938, 430, 279, 7422, 198, 38824, 574, 704, 315, 12396, 13, 1442, 270, 384, 294, 220, 1248, 7251, 270, 22262, 311, 18608, 384, 603, 7953, 279, 41919, 584, 4287, 198, 300, 436, 384, 278, 11, 433, 2011, 6493, 279, 3217, 315, 1694, 58105, 13, 763, 1202, 198, 1285, 60244, 1614, 11, 279, 58105, 3217, 374, 4382, 11, 5933, 11, 323, 198, 6581, 371, 1752, 44603, 374, 220, 279, 5647, 315, 659, 11, 902, 30666, 15812, 1672, 307, 384, 1475, 198, 1605, 3217, 13, 1226, 527, 1193, 26310, 1070, 13, 578, 10368, 304, 420, 198, 41326, 11, 902, 220, 6276, 499, 311, 3217, 701, 2547, 304, 17985, 345, 339, 8805, 297, 8791, 832, 13189, 315, 279, 220, 41919, 13, 578, 3118, 10430, 315, 198, 35214, 259, 75534, 1752, 270, 8805, 704, 2500, 13189, 13, 763, 2225, 5157, 11, 439, 198, 47692, 488, 323, 220, 9042, 892, 29611, 17091, 311, 9229, 872, 25703, 11, 499, 13383, 430, 198, 19041, 374, 2500, 1648, 311, 3974, 25, 1694, 2322, 1494, 7282, 13, 3277, 499, 1212, 1694, 2322, 1494, 7282, 11, 499, 3073, 520, 279, 58105, 198, 2484, 315, 279, 659, 13, 1102, 753, 264, 6908, 3094, 311, 1440, 430, 279, 58105, 374, 449, 198, 355, 11, 7888, 389, 67, 904, 16801, 304, 7342, 323, 4648, 11, 4325, 323, 31815, 13, 20695, 198, 41866, 323, 32153, 304, 1057, 19226, 994, 584, 3207, 21811, 13, 14968, 584, 198, 15357, 1431, 296, 1057, 77, 1124, 11, 1606, 584, 1440, 430, 19226, 527, 459, 41919, 13, 3639, 13146, 4536, 1431, 279, 2574, 220, 430, 5101, 323, 32153, 11, 297, 308, 398, 430, 198, 9514, 1541, 1431, 16930, 279, 8063, 369, 8903, 13, 34039, 287, 430, 279, 1890, 374, 837, 922, 1057, 48728, 8063, 7437, 198, 355, 282, 312, 68, 505, 259, 568, 8850, 315, 4648, 13, 6344, 1494, 7282, 374, 922, 4647, 312, 1109, 198, 576, 13, 95397, 660, 220, 505, 41919, 11, 584, 649, 387, 1949, 315, 682, 8850, 13, 763, 279, 842, 345, 86, 1802, 709, 11767, 311, 64262, 384, 11542, 13, 1226, 1541, 1431, 1120, 326, 384, 329, 1057, 198, 30115, 1316, 6439, 13, 1226, 21546, 279, 2115, 315, 24746, 24525, 13, 358, 806, 27907, 49, 469, 356, 507, 650, 469, 432, 358, 452, 480, 220, 350, 473, 469, 198, 54, 473, 507, 445, 469, 220, 386, 358, 452, 423, 198, 76, 24281, 430, 499, 4070, 8208, 311, 264, 13691, 304, 279, 33633, 430, 23874, 555, 264, 198, 9181, 22553, 13, 578, 7160, 62667, 499, 709, 1633, 4216, 11, 323, 994, 499, 4321, 198, 2996, 311, 220, 279, 22553, 304, 279, 28639, 3177, 315, 39493, 11, 433, 374, 14268, 2103, 13, 578, 198, 40846, 374, 18327, 12970, 323, 2073, 380, 75325, 13, 1472, 617, 279, 33147, 311, 3820, 198, 455, 264, 1069, 60980, 323, 26251, 433, 1139, 279, 22553, 13, 578, 1069, 60980, 12098, 449, 264, 281, 23085, 345, 55789, 645, 9041, 220, 704, 4028, 279, 3090, 11, 323, 11, 439, 279, 10264, 315, 436, 51660, 198, 44715, 729, 11, 814, 15366, 3201, 3156, 4400, 8625, 719, 279, 2103, 7479, 198, 1073, 279, 22553, 13, 1102, 305, 439, 6052, 311, 1148, 433, 574, 1603, 499, 3782, 3235, 311, 198, 12489, 9225, 433, 13, 763, 420, 20362, 259, 3217, 374, 27000, 279, 4459, 3446, 315, 279, 198, 26380, 4059, 13, 2052, 430, 753, 4460, 374, 311, 1518, 279, 6237, 304, 10134, 11, 1093, 198, 28272, 264, 4632, 28655, 13, 578, 7479, 315, 279, 22553, 374, 14268, 2103, 13, 362, 38678, 10264, 315, 436, 51660, 26412, 17502, 279, 3090, 11, 520, 1176, 304, 264, 1648, 430, 753, 198, 55202, 398, 294, 374, 29644, 1260, 13, 578, 70725, 274, 3139, 11493, 323, 279, 10264, 8638, 311, 198, 939, 35465, 13, 2052, 520, 3131, 264, 1069, 60980, 48700, 704, 315, 279, 3090, 323, 282, 15812, 1139, 198, 22479, 1450, 13, 1115, 374, 1268, 279, 3823, 4059, 5992, 505, 279, 13356, 315, 198, 4150, 548, 2786, 13, 666, 39357, 374, 10748, 272, 389, 23995, 2136, 11, 2103, 323, 2073, 380, 75325, 13, 435, 1673, 5820, 12302, 311, 23935, 11, 274, 297, 38678, 430, 499, 617, 311, 387, 11594, 323, 1225, 5225, 311, 5406, 433, 13, 2030, 420, 5820, 2345, 6797, 433, 264, 17358, 520, 290, 304, 198, 64589, 2136, 2345, 17106, 20969, 4647, 312, 34771, 3156, 2555, 7373, 198, 10365, 48700, 1139, 14209, 25, 264, 37392, 11, 2217, 11, 8430, 11, 477, 198, 61665, 13, 763, 294, 264, 1570, 2324, 264, 52909, 315, 10723, 4455, 2477, 1139, 14209, 11, 323, 198, 20670, 527, 779, 390, 357, 519, 323, 29722, 584, 2646, 3217, 220, 279, 2103, 198, 40846, 315, 279, 22553, 11, 902, 374, 10748, 25917, 13, 578, 2167, 1853, 198, 26760, 311, 11993, 420, 2183, 3675, 3846, 11, 1606, 264, 2103, 11, 2073, 380, 75325, 1614, 198, 1073, 264, 51806, 2136, 374, 4459, 4059, 13, 41593, 4059, 5727, 279, 24746, 198, 93036, 430, 374, 5016, 311, 84497, 82295, 729, 13, 362, 274, 449, 779, 7643, 19541, 2574, 198, 258, 8999, 8903, 11, 4459, 4059, 374, 2736, 1618, 323, 1457, 13, 1472, 220, 617, 311, 198, 19553, 264, 22553, 1603, 499, 649, 2571, 264, 1069, 60980, 1139, 433, 11, 323, 499, 617, 311, 198, 19553, 264, 22553, 369, 279, 1069, 60980, 311, 2477, 704, 315, 433, 11, 2288, 13, 11995, 281, 938, 1140, 288, 198, 511, 2407, 304, 279, 1080, 1554, 437, 439, 1475, 1207, 6756, 19320, 59696, 505, 279, 198, 31548, 372, 29302, 323, 87509, 1203, 1139, 433, 13, 50487, 11, 701, 11555, 198, 277, 1082, 505, 21847, 11, 3273, 1082, 304, 5209, 1334, 1193, 439, 1317, 439, 433, 5097, 311, 387, 198, 75375, 11, 323, 1243, 15366, 1203, 1405, 814, 3782, 505, 13, 1442, 289, 14512, 4059, 374, 2736, 1618, 323, 1457, 11, 3249, 656, 584, 841, 1608, 311, 198, 75383, 433, 13, 578, 4320, 9076, 304, 420, 2363, 374, 430, 2322, 548, 2786, 15812, 198, 65, 23478, 279, 88128, 315, 4200, 8903, 11, 902, 42404, 754, 9700, 645, 603, 555, 198, 325, 74914, 311, 387, 1972, 13, 41593, 296, 1280, 374, 83975, 631, 2915, 1972, 11, 439, 270, 384, 2167, 198, 2398, 22262, 311, 12391, 13, 2030, 358, 2733, 430, 2555, 810, 374, 4460, 13, 1442, 198, 93221, 5820, 1051, 7041, 1093, 1069, 6194, 645, 50949, 704, 315, 264, 22553, 345, 9739, 3463, 1053, 18182, 2815, 3201, 11, 323, 279, 4059, 220, 1053, 198, 6581, 371, 16117, 2160, 66967, 311, 1202, 2073, 6127, 75325, 1614, 13, 763, 1023, 4339, 11, 1070, 198, 41450, 387, 912, 602, 308, 466, 55781, 11, 912, 97458, 477, 1529, 21081, 477, 44583, 311, 198, 1336, 575, 279, 22553, 709, 13, 19173, 11, 1057, 20663, 527, 539, 39511, 8599, 311, 10748, 198, 64589, 2136, 13, 5751, 20663, 527, 264, 22568, 11, 53087, 503, 23568, 11, 43120, 398, 198, 5919, 17890, 304, 1063, 18516, 32006, 439, 264, 39803, 13, 7357, 3463, 198, 7453, 1354, 279, 13766, 315, 1023, 11555, 2085, 13758, 311, 264, 2103, 345, 1263, 380, 75325, 357, 30912, 13, 2057, 387, 34065, 893, 374, 311, 12141, 279, 13766, 13, 9843, 499, 198, 12964, 291, 439, 264, 2678, 1716, 311, 6604, 323, 2231, 11555, 1139, 4339, 345, 22479, 4059, 574, 1022, 323, 4401, 13, 435, 361, 839, 555, 279, 18909, 315, 279, 37374, 345, 10378, 863, 3940, 279, 26762, 3465, 315, 25694, 362], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "asala\tVegetable\tStew\nrecipe\ton\t\nthis\tpage\n). Break\tBefore\tMeals\nTake\ttime\tbefore\tlunch\tand\tdinner\tand\tpause\tto\task\tyourself\twhat\tyour\tbody\ntruly\tneeds\tat\tthat\tmeal. At\tfirst\tit\tmight\tbe\thard\tto\tlisten\tto\tyourself. You\tmay\nfeel\tlike\tyou\tshould\tjust\tgo\tfor\twhat\tyou\u2019ve\tnormally\teaten\tin\tthe\tpast,\tbut\tas\nyou\tstay\treceptive\tand\tpractice\tasking\tand\tlistening\tto\tyour\tbody,\tyou\twill\tbe\nable\tto\t\u201chear\u201d\tmore\tintuitively\tfrom\tyour\tbody\twhat\tyou\tneed,\tand\tyou\twill\tfeel\nmore\tsatisfied\tafter\teating. Eat\tMore\tSlowly\nTake\ttime\tjust\tto\teat. Don\u2019t\teat\twhile\treading\tor\twriting\te-mails\tor\tduring\ta\nconference\tcall. Treat\teating\tas\tsacred\tfor\tbetter\tbeauty\tdigestion. Even\tif\tit\u2019s\njust\ta\tfew\tminutes,\ttake\tthe\ttime\tfor\tyourself. Practice\t\nGratitude\nTake\ta\tmoment\tfor\tgratitude\tbefore\teach\tmeal\tand\teven\tsnack. Creating\tthat\nfeeling\tof\tgratitude\tputs\tyour\tbody\tand\tmind\tin\ta\tcalmer,\thappier\tstate,\twhich\npaves\tthe\tpath\tfor\toptimal\tdigestion. Sip\tHot\t\nHerbal\tTea\tin\tthe\tEvenings\nThis\tis\tsoothing,\tgood\tfor\tdigestion,\tand\tsignals\tto\tyour\tmind\tthat\tit\u2019s\ttime\tto\nstart\tpreparing\tfor\tsleep\tand\trejuvenation. Tulsi\t(also\tknown\tas\tholy\tbasil)\ttea\tis\na\tparticularly\texcellent\tchoice. It\u2019s\tan\timportant\therb\tin\t\nAyurveda,\twhich\thas\nbeen\tused\tin\t\nIndia\tfor\tover\t5,000\tyears,\tand\tis\tsaid\tto\thelp\treduce\tstress\tand\nanxiety. It\u2019s\talso\tan\tadaptogen,\thelping\tto\tbalance\tthe\tbody\tand\tprotect\tit\tfrom\nthe\teffects\tof\tdifferent\tkinds\tof\tstressors. Try\ta\tDaily\t\nFast:\tAlkalizing\tFoods\tUntil\tLunch\nSome\tresearch\ton\tintermittent\tfasting,\twhich\tmeans\tgoing\tfor\tprolonged\nperiods\tof\ttime\twithout\t\neating,\tshows\tthat\tit\tmay\thelp\textend\tlife\tspan\tand\nameliorate\taging-related\tdiseases\n1\n\tby\tallowing\tmore\ttime\tfor\tyour\tbody\tto\trepair\nand\trejuvenate\titself. This\tbacks\tup\tthe\tplan\tproposed\tin\t\nThe\t\nBeauty\tDetox\nSolution\n,\twhich\tencourages\tconsuming\tthe\t\nGlowing\tGreen\tSmoothie\t(\nthis\tpage\n)\nand\thot\twater\twith\tlemon\tin\tthe\tmornings. This\tis\tessentially\ta\ttype\tof\t\u201cfast,\u201d\nconsisting\tof\tonly\talkalizing\tfoods\tthat\tare\tvery\teasy\tto\tdigest,\tuntil\tnoon. By\nrestricting\theavier\tfoods\tfor\ta\tfew\thours\tin\tthe\tmorning\tyou\u2019re\tadding\tto\tthe\nhours\tsince\tdinner\tthe\tnight\tbefore,\tgiving\tyour\tbody\tlonger\tperiods\tof\ndigestive\trest. This\tis\teasier\ton\tyour\tbody\tthan\tsome\ttypes\tof\ttraditional\nintermittent\tfasting\tthat\tprescribe\talternating\tnormal\teating\tdays\twith\twhole\nfasting\tdays\ton\ta\tweekly\tbasis. Although\tsome\tschools\tof\tthought\tfavor\tfrequent\teating,\tthe\tproblem\twith\nthat\tapproach\tis\tthat\tyour\tstomach\tdoesn\u2019t\thave\ttime\tto\tproperly\tempty\tand\nbreak\tdown\ta\tgiven\tfood\tor\tmeal\tbefore\tyou\tgive\tit\tsomething\telse\tto\tdigest. This\tcan\tcontribute\tto\tdigestive\toverload. Give\tyour\tbody\tmore\tof\ta\trest,\tand\nkeep\tyour\tmornings\tfull\tof\talkalizing\tsmoothies,\tjuices,\tfruit,\tand\tmaybe\tsome\noatmeal,\twithout\tthe\tdigestive\tburden\tof\tvery\theavy\tor\t\nacidic\tfoods\tright\tat\tthe\nstart\tof\tyour\tday. While\ta\tlate\tmorning\tor\tlate\tafternoon\tsnack\tmight\tbe\twarranted,\tdepending\non\tyour\tconstitution,\ttry\tnot\tto\teat\tconstantly\tall\tday\tlong\t(unless\tyou\thave\ta\nspecific\tmedical\tcondition\tlike\thypoglycemia). Be\tsure\tto\teat\tdinner\tat\tleast\t3\nhours\t(ideally)\tbefore\tbed. You\twant\tto\tbe\tsure\tto\tdigest\tyour\tfood\tthoroughly\nbefore\thitting\tthe\tsack. Eat\tin\tOrder\nIf\tyou\thave\ta\tliquid\tsoup,\tit\u2019s\tbest\tto\thave\tit\tat\tthe\tbeginning\tof\tthe\tmeal. The\nstomach\twill\tfirst\tprocess\tand\tremove\tliquids\tbefore\tit\tcan\treally\twork\tto\tbreak\ndown\tthe\tsolid\tfood\titems. Drinking\ta\tlot\tof\tliquids\twith\tsolid\tfoods\tis\tnot\ngood\tfor\t\ndigestion\tand\tcan\tcause\t\nbloating,\tas\tliquids\tcan\tdilute\tdigestive\nenzymes\tand\tslow\tdigestion. Come\tinto\tmeals\thydrated\tand\tsip\ton\tliquids\tas\nneeded\twhile\t\neating. Start\tyour\tmeals\twith\tfiber-filled,\tenzyme-rich\traw\tfoods\nsuch\tas\tsalads\tand\tthen\tmove\tinto\tother\titems. Avoid\teating\tfast-digesting\tfruit\nat\tthe\tend\tof\tyour\tmeals\tor\tfor\tdessert. For\tmore\ton\tthis,\tcheck\tout\t\nThe\t\nBeauty\nDetox\tSolution. Keep\tMeals\t\nSimple\nInstead\tof\thaving\ta\tlot\tof\tdifferent\telements\ton\tyour\tplate,\ttry\tusing\tfewer\ttypes\nof\tfoods\tand\tlarger\tportions\tof\teach. It\u2019s\teasier\tfor\tyour\tbody\tto\tdigest\tsimpler\nmeals,\tand\tmore\tefficient\tdigestion\tpromotes\tyour\tbeauty. How\tthe\tTemperature\t\nof\tFoods\tand\tBeverages\nAffects\tYour\tBeauty\nThe\ttemperature\tof\twhat\tyou\teat\tand\tdrink,\tnot\tjust\t\nwhat\n\tyou\teat\tand\tdrink,\thas\nan\timpact\ton\tyour\tbeauty. Let\u2019s\ttalk\tabout\tbeverages\tfirst. In\tWestern\tculture,\nice\thas\tbecome\tubiquitous. Go\tto\ta\trestaurant\tand\ttap\twater\tloaded\twith\tice\twill\nautomatically\tbe\tplunked\tdown\tin\tfront\tof\tyou. We\u2019ve\tbecome\tso\tused\tto\ndrinking\tonly\textremely\tcold\tbeverages\tthat\tmost\tof\tus\tkeep\tor\tpurchase\nbottled\twater\tand\tother\tbeverages\tin\ticy\tcold\trefrigerators. Some\tpeople\teven\nadd\tice\tto\twhite\twine. Historically,\tice\twas\tnever\tas\treadily\tavailable\tas\tit\tis\ttoday. This\thyper\ninfusion\tof\tvery\tcold\ttemperatures\tinto\tour\tbeverages\u2014and\tbodies\u2014is\ta\tmodern\nphenomenon. If\tyou\tstick\tyour\tfeet\tin\tcold\tocean\twater\tor\tyour\thand\tinto\tthe\nfreezer,\tit\tdoesn\u2019t\ttake\tlong\tto\tfeel\ta\tnumbing\teffect. Think\tabout\tthat\nhappening\tinside\tyour\tbody. The\texcessive\tcold\tcan\tcontract\tyour\tstomach,\nimpairing\tit\tfrom\tproperly\tsecreting\tproper\tenzymes\tand\tinducing\ta\ncontracting\tor\talmost\t\u201cshrinking\u201d\teffect\tthroughout\tyour\tdigestive\tsystem. The\tancient\tmedicinal\tsystems\tof\tboth\t\nTraditional\tChinese\tMedicine\t(TCM)\nand\t\nAyurveda\tboth\theavily\tfrown\ton\tice-cold\twater\tand\tbeverages. TCM\tholds\nthat\tcold\tbeverages\thave\ta\tnegative\teffect\ton\t\nmetabolism\tand\tdigestion\tand\tthat\nconsumption\tof\tthem\tover\tmany\tyears\tcan\texert\ta\tnegative\teffect\ton\tthe\thealth\nof\tother\torgan\tsystems\tas\twell,\tcreating\tan\tenvironment\twhere\tpain\tand\tchronic\ndiseases\tcan\tdevelop. According\tto\tthe\tTCM\tbelief\tsystem,\tdrinking\tcold\tbeverages\tblocks\nmeridian\t\nchannels\t(or\tpathways\tthrough\twhich\tenergy\tflows),\tslows\tand\teven\ncongests\tblood\tcirculation,\tand\tdiminishes\torgan\tfunctioning. 2\n\tFrom\ta\tbeauty\nstandpoint,\tthis\tancient\tAsian\tmedical\tsystem\talso\tbelieves\tthat\tchronic\tcold-\nwater\tdrinking\tcan\tlead\tto\tbloating,\tweight\tgain,\tfatigue,\tchronic\tpain,\tvaricose\nveins,\tpoor\tdigestion,\tand\teven\tpainful\tPMS. 3\nFrom\tthe\t\nAyurvedic\tperspective,\ticed\tand\tvery\tcold\tbeverages,\tas\twell\tas\tcold\nfoods,\tcan\tput\tout\tyour\t\nagni\n,\tor\tdigestive\tfire. This\tcan\treduce\tyour\timmunity,\nlower\tyour\tresistance\tto\tdisease,\tand\tallow\tfor\tthe\tbuildup\tof\t\nama\n,\tor\ttoxins,\tinthe\tbody. These\tall\tdiminish\tyour\tbeauty\tp", "token_ids": [300, 6181, 17904, 68, 456, 481, 197, 626, 365, 198, 26273, 25653, 1602, 576, 36372, 198, 570, 15996, 197, 10438, 42238, 1147, 198, 18293, 22724, 64334, 8986, 3265, 53577, 2765, 4481, 53577, 3303, 3538, 32809, 197, 1091, 14862, 414, 726, 197, 12840, 14862, 414, 36502, 198, 376, 3988, 197, 56345, 36547, 64442, 50394, 278, 13, 2468, 43290, 24263, 2157, 492, 74242, 9793, 569, 32809, 14779, 268, 32809, 14862, 414, 726, 13, 1472, 2157, 352, 198, 57676, 197, 4908, 197, 9514, 197, 5562, 197, 4345, 31780, 2066, 197, 12840, 197, 9514, 4070, 9215, 494, 750, 7883, 13827, 17886, 33188, 3303, 561, 11, 2282, 332, 61551, 198, 9514, 18895, 352, 17643, 59374, 53577, 26736, 34101, 197, 71805, 53577, 14779, 6147, 32809, 14862, 414, 36502, 11, 197, 9514, 6831, 484, 74242, 198, 481, 32809, 197, 2118, 87160, 863, 2157, 461, 2129, 3159, 3210, 43827, 14862, 414, 36502, 197, 12840, 197, 9514, 197, 17483, 11, 53577, 197, 9514, 6831, 484, 1186, 96551, 198, 6518, 1942, 47365, 197, 10924, 7883, 1113, 13, 45614, 197, 7816, 197, 59389, 398, 198, 18293, 22724, 197, 4345, 32809, 7883, 266, 13, 4418, 1431, 7883, 266, 5329, 197, 6285, 82266, 6831, 12479, 7883, 61320, 82266, 2765, 1711, 11575, 198, 79590, 68388, 13, 19409, 7883, 1113, 61551, 1942, 582, 1171, 2066, 2282, 22120, 74242, 59051, 2765, 15505, 290, 13, 7570, 748, 24263, 753, 198, 4345, 11575, 1186, 365, 26388, 2142, 11, 3324, 731, 33188, 22724, 2066, 14862, 414, 726, 13, 28082, 1602, 6600, 17584, 198, 18293, 11575, 2157, 13209, 2066, 91159, 17584, 64334, 7883, 613, 50394, 278, 53577, 7883, 1055, 49351, 474, 13, 32406, 64442, 198, 1897, 20659, 44323, 91159, 17584, 44127, 14862, 414, 36502, 53577, 2157, 485, 17886, 11575, 92853, 1195, 11, 9793, 680, 1291, 25277, 11, 197, 8370, 198, 79, 4798, 33188, 27879, 2066, 65938, 2931, 2765, 15505, 290, 13, 328, 575, 13595, 354, 1602, 21364, 13616, 197, 6777, 64, 17886, 33188, 197, 13461, 826, 198, 2028, 20501, 197, 708, 78, 1626, 11, 3253, 1411, 2066, 2765, 15505, 290, 11, 53577, 70154, 1147, 32809, 14862, 414, 2157, 485, 64442, 24263, 753, 22724, 32809, 198, 2527, 41446, 45252, 2066, 53633, 53577, 17643, 63231, 367, 13, 43316, 6455, 197, 18109, 708, 197, 5391, 61551, 9793, 5849, 2282, 30149, 8, 197, 82694, 20501, 198, 64, 73972, 49257, 8285, 25777, 197, 12008, 13, 1102, 753, 80557, 197, 15693, 197, 1964, 65, 17886, 1602, 74209, 80627, 64, 11, 197, 8370, 64355, 198, 82850, 197, 2656, 17886, 1602, 34648, 2066, 197, 2017, 197, 20, 11, 931, 197, 42820, 11, 53577, 20501, 1942, 3864, 32809, 88740, 17643, 13677, 18895, 676, 53577, 198, 276, 16708, 13, 1102, 753, 197, 19171, 80557, 197, 89171, 11968, 11, 88740, 287, 32809, 2282, 5085, 33188, 36502, 53577, 197, 47079, 24263, 43827, 198, 1820, 7883, 41027, 44323, 2765, 18780, 16868, 8843, 44323, 18895, 676, 1105, 13, 9934, 11575, 11198, 5179, 1602, 33274, 25, 197, 2149, 36641, 4954, 13017, 9242, 16360, 406, 321, 15420, 3265, 198, 8538, 17643, 1874, 25653, 2129, 4289, 1468, 306, 1186, 15067, 11, 197, 8370, 50394, 598, 31780, 287, 2066, 197, 782, 4930, 291, 198, 19862, 82, 44323, 22724, 197, 30096, 1602, 91955, 11, 33827, 82, 64442, 24263, 2157, 352, 88740, 197, 26103, 8986, 1643, 197, 1508, 53577, 198, 36662, 2521, 349, 197, 4210, 14228, 2765, 1082, 2315, 198, 16, 198, 197, 1729, 197, 7331, 287, 2157, 461, 22724, 2066, 14862, 414, 36502, 32809, 74831, 1334, 198, 438, 17643, 63231, 349, 24263, 726, 13, 1115, 197, 25082, 60910, 33188, 197, 10609, 197, 782, 3950, 17886, 1602, 791, 1602, 94909, 11198, 295, 5241, 198, 37942, 198, 11, 197, 8370, 197, 967, 414, 1154, 38303, 62217, 33188, 1602, 38, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 197, 1021, 576, 36372, 198, 340, 438, 9793, 354, 6831, 977, 48048, 197, 273, 1677, 17886, 33188, 2157, 52785, 13, 1115, 20501, 197, 434, 31668, 11575, 13459, 44323, 197, 2118, 9533, 2476, 198, 6387, 11330, 44323, 197, 3323, 197, 1727, 278, 4954, 197, 96420, 64442, 197, 548, 197, 1225, 7883, 6539, 32809, 2765, 15505, 11, 21113, 1678, 197, 12684, 13, 3296, 198, 28998, 287, 197, 383, 31748, 197, 96420, 2066, 11575, 1186, 365, 9793, 2530, 17886, 33188, 2157, 80675, 197, 9514, 3207, 197, 3071, 32809, 33188, 198, 31482, 1942, 1736, 2765, 4481, 33188, 9215, 492, 64334, 11, 3253, 2299, 14862, 414, 36502, 17972, 261, 197, 19862, 82, 44323, 198, 37439, 535, 197, 4014, 13, 1115, 20501, 7883, 77783, 25653, 14862, 414, 36502, 197, 54895, 1942, 638, 99885, 44323, 26665, 329, 3079, 198, 2295, 24621, 306, 1186, 15067, 64442, 3303, 417, 3191, 197, 41512, 1113, 197, 8416, 7883, 1113, 2765, 954, 48048, 197, 67733, 198, 9533, 287, 2765, 954, 25653, 11575, 197, 72867, 2282, 10949, 13, 10541, 1942, 638, 1942, 2184, 82, 44323, 197, 61665, 1186, 3372, 1186, 70791, 7883, 1113, 11, 33188, 197, 35686, 48048, 198, 9210, 197, 16082, 613, 20501, 64442, 14862, 414, 18895, 316, 613, 2765, 7217, 77, 1431, 9793, 525, 22724, 32809, 197, 81768, 398, 197, 3274, 53577, 198, 9137, 2765, 785, 11575, 3253, 2116, 197, 14239, 82266, 50394, 278, 64334, 197, 9514, 3253, 535, 24263, 1942, 11793, 2525, 32809, 2765, 15505, 13, 1115, 94036, 38303, 2248, 32809, 2765, 15505, 535, 197, 2017, 1096, 13, 21335, 14862, 414, 36502, 2157, 461, 44323, 11575, 197, 4014, 11, 53577, 198, 13397, 14862, 414, 2157, 52785, 95142, 44323, 197, 1727, 278, 4954, 73123, 6627, 552, 11, 197, 8783, 1238, 11, 1186, 21702, 11, 53577, 2157, 50891, 1942, 638, 198, 78, 266, 42880, 11, 197, 30096, 33188, 2765, 15505, 535, 2282, 324, 5294, 44323, 197, 1225, 197, 89945, 82266, 1602, 58156, 292, 197, 96420, 49021, 36547, 33188, 198, 2527, 44323, 14862, 414, 99297, 13, 6104, 11575, 197, 5185, 2157, 80675, 82266, 197, 5185, 197, 10924, 12684, 49351, 474, 2157, 492, 74242, 6831, 6736, 291, 11, 197, 81580, 198, 263, 14862, 414, 4882, 34790, 11, 6942, 98366, 32809, 7883, 266, 4882, 18007, 52060, 99297, 17972, 197, 18870, 1752, 197, 9514, 9793, 525, 11575, 198, 52340, 197, 69216, 197, 9233, 197, 4908, 9793, 1100, 540, 398, 66, 22689, 570, 2893, 1942, 554, 32809, 7883, 266, 2765, 4481, 36547, 197, 56371, 197, 18, 198, 31482, 197, 7, 579, 750, 8, 64334, 2282, 291, 13, 1472, 51880, 32809, 74242, 1942, 554, 32809, 2765, 15505, 14862, 414, 197, 14239, 71579, 14776, 398, 198, 15145, 9793, 15154, 33188, 1942, 474, 13, 45614, 17886, 197, 4531, 198, 2746, 197, 9514, 9793, 525, 11575, 197, 54737, 1942, 13649, 11, 24263, 753, 93510, 32809, 9793, 525, 24263, 36547, 33188, 81531, 1251, 44323, 33188, 50394, 278, 13, 578, 198, 267, 316, 613, 6831, 484, 43290, 54414, 53577, 48333, 197, 41093, 3447, 64334, 24263, 94036, 17643, 750, 98138, 32809, 3470, 198, 2996, 33188, 1942, 5303, 197, 14239, 47513, 13, 83681, 11575, 8986, 354, 44323, 197, 41093, 3447, 48048, 1942, 5303, 197, 96420, 20501, 98366, 198, 19045, 2066, 1602, 37439, 290, 53577, 94036, 197, 1593, 1602, 65, 29593, 11, 61551, 197, 41093, 3447, 94036, 2765, 321, 1088, 2765, 15505, 535, 198, 17007, 79809, 53577, 1942, 10516, 2765, 15505, 290, 13, 15936, 2129, 78, 50394, 1147, 197, 26233, 660, 53577, 1942, 575, 25653, 197, 41093, 3447, 61551, 198, 41917, 5329, 1602, 91955, 13, 5256, 14862, 414, 50394, 1147, 48048, 1186, 8799, 44518, 11, 197, 65728, 41947, 77659, 197, 96420, 198, 21470, 61551, 1942, 278, 7819, 53577, 59733, 50388, 2129, 78, 197, 1605, 47513, 13, 35106, 7883, 1113, 1186, 561, 1773, 15505, 287, 1186, 21702, 198, 266, 33188, 6379, 44323, 14862, 414, 50394, 1147, 82266, 2066, 2765, 434, 531, 13, 1789, 2157, 461, 25653, 2090, 11, 26215, 14294, 1602, 791, 1602, 94909, 198, 17513, 5241, 7721, 3294, 13, 13969, 42238, 1147, 1602, 16778, 198, 31887, 44323, 9793, 2370, 11575, 8986, 354, 44323, 2765, 18780, 197, 22138, 25653, 14862, 414, 197, 1787, 11, 6942, 27287, 1186, 365, 261, 99885, 198, 1073, 197, 96420, 53577, 8986, 42876, 53357, 919, 44323, 7883, 613, 13, 1102, 753, 7883, 77783, 2066, 14862, 414, 36502, 32809, 2765, 15505, 1942, 6517, 261, 198, 2727, 1147, 11, 53577, 2157, 461, 197, 43870, 2765, 15505, 290, 3303, 442, 6429, 14862, 414, 74242, 59051, 13, 2650, 33188, 10473, 94825, 1602, 1073, 13017, 9242, 53577, 13083, 2099, 1154, 198, 32, 41027, 197, 7927, 197, 94909, 198, 791, 197, 35658, 44323, 197, 12840, 197, 9514, 7883, 266, 53577, 2765, 35465, 11, 98366, 197, 4345, 1602, 12840, 198, 197, 9514, 7883, 266, 53577, 2765, 35465, 11, 64355, 198, 276, 197, 58400, 25653, 14862, 414, 74242, 59051, 13, 6914, 753, 3324, 1727, 197, 9274, 74242, 43968, 43290, 13, 763, 17749, 478, 944, 1470, 10745, 345, 560, 64355, 2282, 52521, 197, 392, 5118, 50855, 13, 6122, 32809, 11575, 197, 34326, 53577, 3324, 391, 6831, 977, 197, 15961, 48048, 197, 560, 6831, 484, 198, 28172, 7167, 74242, 73313, 3200, 291, 2765, 785, 17886, 1186, 9598, 44323, 197, 9514, 13, 1226, 4070, 2282, 52521, 197, 708, 197, 2656, 32809, 198, 3696, 16113, 197, 3323, 96550, 54358, 1470, 820, 74242, 43968, 64442, 2157, 537, 44323, 71275, 197, 13397, 82266, 3303, 13173, 198, 65, 1751, 839, 6831, 977, 53577, 197, 1605, 74242, 43968, 17886, 197, 2912, 1470, 820, 60604, 65044, 3046, 13, 4427, 197, 16455, 7883, 1055, 198, 723, 197, 560, 32809, 197, 5902, 6831, 483, 13, 22425, 2740, 11, 197, 560, 6831, 300, 197, 37593, 61551, 38143, 1570, 197, 10547, 61551, 24263, 20501, 3324, 6423, 13, 1115, 197, 69292, 198, 13885, 7713, 44323, 197, 1225, 1470, 820, 197, 880, 716, 2859, 2129, 78, 197, 414, 74242, 43968, 17223, 2282, 10233, 55434, 11575, 43328, 944, 198, 15112, 6431, 263, 13, 1442, 197, 9514, 18895, 875, 14862, 414, 1186, 68, 295, 17886, 1470, 820, 23021, 11455, 6831, 977, 82266, 14862, 414, 9793, 438, 2129, 78, 33188, 198, 10816, 7215, 11, 24263, 2765, 7217, 77, 1431, 3324, 731, 17972, 32809, 1186, 96551, 11575, 23239, 7278, 89170, 13, 21834, 197, 9274, 64442, 198, 71, 680, 6147, 197, 42450, 14862, 414, 36502, 13, 578, 8285, 87728, 1470, 820, 94036, 197, 20871, 14862, 414, 18895, 316, 613, 345, 6802, 1334, 287, 24263, 43827, 197, 81768, 398, 85786, 846, 1303, 197, 81768, 197, 17007, 79809, 53577, 197, 485, 59144, 11575, 198, 20871, 287, 82266, 197, 60301, 197, 2118, 67139, 16113, 863, 89170, 197, 20322, 412, 14862, 414, 2765, 15505, 535, 41393, 13, 578, 197, 1149, 1188, 197, 2106, 292, 992, 41393, 82, 44323, 197, 21704, 1602, 85782, 197, 46023, 9391, 92001, 197, 4233, 10190, 340, 438, 1602, 74209, 80627, 64, 197, 21704, 197, 383, 402, 1570, 1186, 4935, 25653, 197, 560, 1824, 820, 6831, 977, 53577, 74242, 43968, 13, 350, 10190, 197, 54219, 198, 9210, 1470, 820, 74242, 43968, 9793, 525, 11575, 9215, 15410, 89170, 25653, 1602, 4150, 53904, 2191, 53577, 2765, 15505, 290, 53577, 64442, 198, 67776, 562, 44323, 197, 49818, 197, 2017, 197, 35676, 197, 42820, 94036, 8285, 531, 11575, 9215, 15410, 89170, 25653, 33188, 197, 12393, 198, 1073, 197, 1605, 197, 8629, 41393, 82, 61551, 6831, 616, 11, 197, 46002, 80557, 197, 24175, 56842, 3303, 467, 53577, 197, 7562, 292, 198, 67, 1082, 2315, 94036, 197, 16219, 13, 10771, 32809, 33188, 197, 7905, 44, 2282, 301, 4843, 41393, 11, 2765, 81, 16113, 1470, 820, 74242, 43968, 2282, 36036, 198, 1195, 36742, 1602, 33525, 197, 81020, 27879, 2336, 197, 20322, 197, 8370, 197, 17947, 1186, 75, 4336, 705, 79726, 4336, 53577, 7883, 1055, 198, 444, 7114, 82, 2282, 4659, 1470, 2496, 2987, 11, 53577, 2765, 318, 18675, 288, 197, 8629, 7679, 287, 13, 220, 17, 198, 197, 3915, 11575, 74242, 59051, 198, 2752, 2837, 11, 2090, 197, 1149, 1188, 197, 68540, 197, 69216, 41393, 197, 19171, 2282, 301, 39235, 64442, 197, 7562, 292, 1470, 820, 7058, 13284, 2765, 81, 16113, 94036, 197, 27152, 32809, 2282, 29593, 11, 197, 4870, 3253, 467, 11, 1186, 266, 22711, 11, 197, 7562, 292, 3303, 467, 11, 2462, 292, 974, 198, 588, 1354, 11, 3303, 10922, 2765, 15505, 290, 11, 53577, 7883, 1055, 3303, 467, 1285, 10230, 4931, 13, 220, 18, 198, 3915, 33188, 1602, 74209, 80627, 292, 3303, 86191, 11, 197, 7725, 53577, 197, 1225, 1470, 820, 74242, 43968, 11, 61551, 6831, 616, 61551, 1470, 820, 198, 96420, 11, 94036, 46162, 14294, 14862, 414, 1602, 3326, 72, 198, 11, 82266, 2765, 15505, 535, 71537, 13, 1115, 94036, 17643, 13677, 14862, 414, 197, 12828, 2498, 345, 15115, 14862, 414, 10413, 4011, 32809, 2765, 56407, 11, 53577, 197, 7331, 2066, 33188, 70471, 455, 44323, 1602, 3105, 198, 11, 82266, 32809, 87, 1354, 11, 17886, 1820, 36502, 13, 4314, 52060, 2765, 318, 18675, 14862, 414, 74242, 59051, 3303], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " them, very much like the principles of\ndigestion and pulmonary circulation are working within your body right\nnow without your help. Whether  you believe in these universal principles or\nnot, they are going to work. But should you decide to tune in to them, you\nmay find yourse lf living at an entirely new level and enjoying a higher kind\nof awareness\u2014an awakening, if you will. As long as you resist, you will not see the benefits. By this I mean you\nwill stay with your old ways, live the \u201cI\u2019ll believe it when I see it\u201d\nmentality. Hoard your toys and work even harder to accumulate more\nmoney. Continue  to make appearances more important than quality. Live by\nrules rather than ethics. If you are only slightly wavering, then stay with\nwhat you are familiar with, until you can no longer resist. Because once you\nstart to make the transformational awakening journey, there is no going\nback. You devel op a knowledge that is so powerful that you will wonder\nhow you could have lived any other way. The awakened life begins to own\nyou, and then you simply know  within that you are on the right path, and\nyou don\u2019t even hear the protestations of those who have chosen something\nquite dif ferent for themselves. I never imagined myself needing to change. I did not have a plan to\nchange my old ways, or a set of goals to improve anything in my life. I felt\nconfident that I had my life running the way I wanted it to. I was extremely\nsuccessful profe ssionally, and nothing seemed to me to be missing. Yet I\nhave undergone a major transformation that has added a luste r to each of\nmy days that I never even contemplated a few years ago. I was born in 1940, the youngest of three boys, all under the age of four. My father, whom I have never seen, abandoned this family when I was two. From all accounts, he was a troubled man who avoided honest work, drank\nexcessively, physically abused my mother, and had run-ins with the law and\nspent some time in prison. My mother worked as a candy girl at a dime\nstore on the east side of Detroit, and her weekly wages of seventeen dollars\nbarely covered her streetcar and baby-sitting expenses. There was no aid to\ndependent children or welfare then.I spent many of my early years in foster homes, where my mother visited\nme whenever possible. All I knew of my father was what I heard from\nothers, particularly my two brothers. I pictured an abusive, noncaring\nperson who wanted nothing to do with me or my brothers. The more I\nheard, the more I hated. The more I hated, the angrier I became. My anger\nturned to curiosity, and I dreamed constantly about meeting my father and\nconfronting him directly. I became fixated on my hatred and on my desire\nto meet this man and get the answers firsthand. By 1949 my mother had remar ried and reunited our family. Neither of\nmy brothers ever voluntarily mentioned my father, and my inquiries were\nmet with a look that implied, \u201cHe\u2019s no damn good. Why do you want to\nknow any more about him?\u201d But my curiosity and my bad dreams persisted. Often I would wake up sweating and crying after a particularly intense\ndreaming sequence about him. As I grew into adulthood my determination to meet this man became\neven fiercer. I became obsessed with finding him. His side of the family\nprotected him, because they felt that my mother would have him arrested\nfor years of non-support. Yet I still asked questions, made phone calls to\nrelatives I didn\u2019 t even know, and made trips to meet his ex-wives in distant\ncities to discover what this man was like. Always, my search ended in\nfrustration. I would run out of funds to chase down a lead, or I would have\nto return to my own personal responsibilities of being on active  duty in the\nmilitary, or going to college, or raising my family. In 1970 I received a call from a cousin I had never met, who had heard a\nrumor that my father had died in New Orleans. But I was in no position to\ninvestigate it. At the time I was completing my doctoral studies, moving to\nNew York to become an associate professor at St. John\u2019 s University, going\nthrough a painful divorce, and \u201cstuck in place\u201d when it came to my writing. In the next few years I co-authored several texts on counseling and\npsychotherapy. I knew that I did not want to continue writing  for strictly\nprofessional audiences, and yet nothing else would come to me. I was stuck,\npersonally (divorce), physically (overweight and out of shape), and\nspiritually (a pure pragmatist with no thoughts about metaphysics). My\ndreams about my father intensified. I would awaken in a fit of anger, having\nbeen dreaming about beating my father while he smiled back at me. Then\ncame the turning point in my life.In 1974 a colle ague of mine at the university invited me to take an\nassignment in the South. She was the coordinator of a federally financed\nprogram that was looking into the compliance rate of Southern colleges to\nthe civil rights legislation of the 1960s. She wanted me to make a visit to\nthe Mississippi State College for Women in Columbus, Mississippi. When I\ndecided to go, I telephoned the infirmary in New Orleans where my cousin\nhad reported my father to have been, and I learned that Melvin  Lyle Dyer\nhad died there  ten years earlier of cirrhosis of the liver and other\ncomplications, and that his body had been shipped to Biloxi, Mississippi. Columbus, Mississippi, is about  two hundred miles from Biloxi. I decided\nthat this was it\u2014when I finished my visit at the college, I was going to\ncomplete my journey and do whatever it took to close out this chapter in my\nlife. I contem plated bringing this unresolved relationship to some  kind of\nresolution. I was curious to know  if my father had told the hosp ital officials\nthat he had three sons and if our names would be on the death certificate. I\nwanted to talk to his friends in Biloxi to see if he had ever mentioned us. Did he ever secretly try to find out how his ex-wife and children were\ndoing? Did he care? Did he have a capacity for love that perhaps he had\nhidden from everyone? Mostly I wanted to know how he could have turned\nhis back on his family for a lifetime. I always looked for a loving reason\nthat he might have left, and yet my anger at his behavior in those years still\nhaunted me. At thirty-four years  of age I was controlled by a man who had\nbeen dead for almost a decade. I rented a brand-new car in Columbus to make the drive to Biloxi. I mean\nbrand -new! The odometer read 00000.8 miles. As I settled in behind the\nwheel I reached  for the lap belt and discovered that the right-hand belt was\nmissing. I got out of the car, took out the entire bench seat, and there was\nthe belt, attached to the floorboa rd of the car with masking tape, the buckle\nencased in plastic wrapping, and a rubber band around the plastic wrapping. When I ripped off the tape and the plastic, I found a business card tucked\ninside the buckle. It read: \u201cCand lelight Inn\u2026Biloxi, Mississippi,\u201d and had a\nseries of arrows leading to the inn. I thought it was odd, since  the car had\nnot been used before I rented it, but I stuck the card in my shirt pocket. I arrived at the outskirts of Biloxi at 4:50 P.M. on Friday and pulled into\nthe first gas station I saw to call the cemeteries in Biloxi. There  were three\nlisted, and after a busy signal at the first and no answer at the second, Idialed the third and least impressive listing. In response to my inquiry, an\nelderly-sounding male voice said he would check to see if my father was\nburied there. He was gone for a full ten minutes, and just as I was about to\ngive up and wait for Monday morning to do more research, he came back\nwith the words to end a lifetime journey. \u201cYes,\u201d he said, \u201cyour father is\nburied here,\u201d and he gave me the date of his interment. My heart pounded with the emotion of this powerful moment. I asked\nhim if it would be all right if I visited the grave right away. \u201cCertainly, if you will just put the chain up across the driveway when you\nleave, you are welcome to come now,\u201d he said. Before I could ask for\ndirections, he continued, \u201cYour father is buried adjacent to the grounds of\nthe Candlelight Inn. Just ask someone at the station how to get there.\u201d\nShivering, I reached into my shirt pocket and looked at the business card\nand the arrows on it. I was three blocks from the cemetery. When I finally stood looking at the marker on the grass, MEL VIN LYLE\nDYER, I was transfixe d. During the next two and a half hours I conversed\nwith my father for the very first time. I cried out loud, obliv ious to my\nsurroundings. And I talked out loud, demanding answers from a grave. As\nthe hours passed, I began to feel a deep sense of relief, and", "token_ids": [1124, 11, 1633, 1790, 1093, 279, 16565, 315, 198, 37439, 290, 323, 70524, 35855, 527, 3318, 2949, 701, 2547, 1314, 198, 3409, 2085, 701, 1520, 13, 13440, 220, 499, 4510, 304, 1521, 20789, 16565, 477, 198, 1962, 11, 814, 527, 2133, 311, 990, 13, 2030, 1288, 499, 10491, 311, 26306, 304, 311, 1124, 11, 499, 198, 18864, 1505, 701, 325, 59180, 5496, 520, 459, 11622, 502, 2237, 323, 22128, 264, 5190, 3169, 198, 1073, 17985, 85366, 75149, 11, 422, 499, 690, 13, 1666, 1317, 439, 499, 22884, 11, 499, 690, 539, 1518, 279, 7720, 13, 3296, 420, 358, 3152, 499, 198, 14724, 4822, 449, 701, 2362, 5627, 11, 3974, 279, 1054, 40, 4805, 4510, 433, 994, 358, 1518, 433, 89874, 479, 2786, 662, 17723, 569, 701, 23939, 323, 990, 1524, 16127, 311, 47376, 810, 198, 29359, 662, 15353, 220, 311, 1304, 27351, 810, 3062, 1109, 4367, 662, 11406, 555, 198, 22746, 4856, 1109, 32008, 13, 1442, 499, 527, 1193, 10284, 54907, 4776, 11, 1243, 4822, 449, 198, 12840, 499, 527, 11537, 449, 11, 3156, 499, 649, 912, 5129, 22884, 13, 9393, 3131, 499, 198, 2527, 311, 1304, 279, 18475, 278, 75149, 11879, 1174, 1070, 374, 912, 2133, 198, 1445, 13, 1472, 90870, 1200, 264, 6677, 430, 374, 779, 8147, 430, 499, 690, 5895, 198, 5269, 499, 1436, 617, 12439, 904, 1023, 1648, 13, 578, 90347, 2324, 12302, 311, 1866, 198, 9514, 11, 323, 1243, 499, 5042, 1440, 220, 2949, 430, 499, 527, 389, 279, 1314, 1853, 11, 323, 198, 9514, 1541, 1431, 1524, 6865, 279, 8835, 811, 315, 1884, 889, 617, 12146, 2555, 198, 84270, 1422, 18728, 306, 369, 5694, 13, 358, 2646, 35706, 7182, 33921, 311, 2349, 13, 358, 1550, 539, 617, 264, 3197, 311, 198, 3455, 856, 2362, 5627, 11, 477, 264, 743, 315, 9021, 311, 7417, 4205, 304, 856, 2324, 13, 358, 6612, 198, 6263, 1748, 430, 358, 1047, 856, 2324, 4401, 279, 1648, 358, 4934, 433, 311, 13, 358, 574, 9193, 198, 32050, 463, 1897, 11107, 290, 750, 1174, 323, 4400, 9508, 311, 757, 311, 387, 7554, 13, 14968, 358, 198, 19553, 64238, 264, 3682, 18475, 430, 706, 3779, 264, 41202, 68, 436, 311, 1855, 315, 198, 2465, 2919, 430, 358, 2646, 1524, 93439, 264, 2478, 1667, 4227, 13, 358, 574, 9405, 304, 220, 6393, 15, 11, 279, 39637, 315, 2380, 13305, 11, 682, 1234, 279, 4325, 315, 3116, 13, 3092, 7126, 1174, 8884, 358, 617, 2646, 3970, 11, 23838, 420, 3070, 994, 358, 574, 1403, 13, 5659, 682, 9815, 11, 568, 574, 264, 42132, 893, 889, 31890, 10978, 990, 11, 54244, 198, 327, 1140, 3210, 1174, 22655, 36665, 856, 6691, 1174, 323, 1047, 1629, 22610, 449, 279, 2383, 323, 198, 95464, 1063, 892, 304, 9527, 13, 3092, 6691, 6575, 439, 264, 32656, 3828, 520, 264, 74953, 198, 4412, 389, 279, 11226, 3185, 315, 20344, 11, 323, 1077, 17496, 23998, 315, 82497, 11441, 198, 55202, 398, 9960, 1077, 8761, 7063, 323, 8945, 1355, 15154, 18512, 13, 2684, 574, 912, 12576, 311, 198, 38655, 2911, 477, 23460, 1243, 2506, 7543, 1690, 315, 856, 4216, 1667, 304, 31087, 10632, 11, 1405, 856, 6691, 12263, 198, 2727, 15716, 3284, 13, 2052, 358, 7020, 315, 856, 7126, 574, 1148, 358, 6755, 505, 198, 59961, 11, 8104, 856, 1403, 20820, 13, 358, 42666, 459, 43658, 11, 2536, 66, 3329, 198, 9164, 889, 4934, 4400, 311, 656, 449, 757, 477, 856, 20820, 13, 578, 810, 358, 198, 55603, 11, 279, 810, 358, 38674, 13, 578, 810, 358, 38674, 11, 279, 6590, 7401, 358, 6244, 13, 3092, 19788, 198, 42286, 311, 41328, 1174, 323, 358, 57636, 15320, 922, 6574, 856, 7126, 323, 198, 444, 7096, 287, 1461, 6089, 662, 358, 6244, 5155, 660, 389, 856, 35242, 323, 389, 856, 12876, 198, 998, 3449, 420, 893, 323, 636, 279, 11503, 83668, 13, 3296, 220, 6393, 24, 856, 6691, 1047, 84228, 436, 1142, 323, 77979, 1057, 3070, 662, 25215, 315, 198, 2465, 20820, 3596, 54523, 9932, 856, 7126, 1174, 323, 856, 44983, 1051, 198, 4150, 449, 264, 1427, 430, 6259, 11, 1054, 1548, 753, 912, 27860, 1695, 13, 8595, 656, 499, 1390, 311, 198, 33134, 904, 810, 922, 1461, 12671, 2030, 856, 41328, 323, 856, 3958, 19226, 54095, 13, 36016, 358, 1053, 15508, 709, 81366, 323, 31299, 1306, 264, 8104, 19428, 198, 57291, 287, 8668, 922, 1461, 13, 1666, 358, 14264, 1139, 64033, 856, 26314, 311, 3449, 420, 893, 6244, 198, 17206, 31618, 3913, 662, 358, 6244, 44898, 449, 9455, 1461, 13, 5414, 3185, 315, 279, 3070, 198, 5883, 1461, 11, 1606, 814, 6612, 430, 856, 6691, 1053, 617, 1461, 12800, 198, 2000, 1667, 315, 2536, 57047, 13, 14968, 358, 2103, 4691, 4860, 11, 1903, 4641, 6880, 311, 198, 3833, 5983, 358, 3287, 529, 259, 1524, 1440, 1174, 323, 1903, 23277, 311, 3449, 813, 506, 2695, 1924, 304, 29827, 198, 54109, 311, 7142, 1148, 420, 893, 574, 1093, 13, 24119, 11, 856, 2778, 9670, 304, 198, 1658, 3497, 367, 13, 358, 1053, 1629, 704, 315, 10736, 311, 33586, 1523, 264, 3063, 11, 477, 358, 1053, 617, 198, 998, 471, 311, 856, 1866, 4443, 28423, 315, 1694, 389, 4642, 220, 14523, 304, 279, 198, 76, 20860, 1174, 477, 2133, 311, 7926, 11, 477, 19054, 856, 3070, 662, 763, 220, 4468, 15, 358, 4036, 264, 1650, 505, 264, 36271, 358, 1047, 2646, 2322, 11, 889, 1047, 6755, 264, 198, 10952, 269, 430, 856, 7126, 1047, 8636, 304, 1561, 27008, 13, 2030, 358, 574, 304, 912, 2361, 311, 198, 43114, 65056, 433, 13, 2468, 279, 892, 358, 574, 27666, 856, 74657, 7978, 1174, 7366, 311, 198, 3648, 4356, 311, 3719, 459, 22712, 14561, 520, 800, 13, 3842, 529, 274, 3907, 1174, 2133, 198, 20322, 264, 26175, 25549, 11, 323, 1054, 267, 1983, 304, 2035, 863, 994, 433, 3782, 311, 856, 4477, 13, 763, 279, 1828, 2478, 1667, 358, 1080, 96471, 3892, 22755, 389, 42316, 323, 198, 46246, 971, 46755, 662, 358, 7020, 430, 358, 1550, 539, 1390, 311, 3136, 4477, 220, 369, 26549, 198, 66886, 30994, 11, 323, 3686, 4400, 775, 1053, 2586, 311, 757, 13, 358, 574, 16075, 345, 9164, 750, 320, 614, 16716, 705, 22655, 320, 2017, 4870, 323, 704, 315, 6211, 705, 323, 198, 86390, 1870, 320, 64, 10748, 52451, 8637, 380, 449, 912, 11555, 922, 31768, 17688, 570, 3092, 198, 57291, 82, 922, 856, 7126, 79849, 13, 358, 1053, 42518, 304, 264, 5052, 315, 19788, 1174, 3515, 198, 82850, 56774, 922, 27242, 856, 7126, 1418, 568, 31645, 1203, 520, 757, 13, 5112, 198, 6142, 279, 13353, 1486, 304, 856, 2324, 5450, 220, 4468, 19, 264, 14480, 945, 361, 315, 10705, 520, 279, 12374, 18719, 757, 311, 1935, 459, 198, 31051, 304, 279, 4987, 13, 3005, 574, 279, 31384, 315, 264, 80637, 70764, 198, 15252, 430, 574, 3411, 1139, 279, 8907, 4478, 315, 16642, 31252, 311, 198, 1820, 8431, 3268, 13543, 315, 279, 220, 5162, 15, 82, 13, 3005, 4934, 757, 311, 1304, 264, 4034, 311, 198, 1820, 29538, 3314, 9304, 369, 11215, 304, 32917, 11, 29538, 13, 3277, 358, 198, 8332, 4591, 311, 733, 11, 358, 8122, 764, 20262, 279, 4225, 404, 1563, 304, 1561, 27008, 1405, 856, 36271, 198, 32345, 5068, 856, 7126, 311, 617, 1027, 11, 323, 358, 9687, 430, 11220, 9799, 220, 445, 982, 423, 27253, 198, 32345, 8636, 1070, 220, 5899, 1667, 6931, 315, 30570, 41196, 10934, 315, 279, 26587, 323, 1023, 198, 5807, 10939, 11, 323, 430, 813, 2547, 1047, 1027, 28358, 311, 39158, 5241, 72, 11, 29538, 13, 32917, 11, 29538, 11, 374, 922, 220, 1403, 7895, 8931, 505, 39158, 5241, 72, 13, 358, 6773, 198, 9210, 420, 574, 433, 2345, 9493, 358, 8220, 856, 4034, 520, 279, 7926, 11, 358, 574, 2133, 311, 198, 15079, 856, 11879, 323, 656, 8996, 433, 3952, 311, 3345, 704, 420, 12735, 304, 856, 198, 14789, 13, 358, 687, 336, 88233, 12967, 420, 81261, 5133, 311, 1063, 220, 3169, 315, 198, 56856, 13, 358, 574, 22999, 311, 1440, 220, 422, 856, 7126, 1047, 3309, 279, 21036, 433, 278, 7510, 198, 9210, 568, 1047, 2380, 26419, 323, 422, 1057, 5144, 1053, 387, 389, 279, 4648, 16125, 13, 358, 198, 87692, 311, 3137, 311, 813, 4885, 304, 39158, 5241, 72, 311, 1518, 422, 568, 1047, 3596, 9932, 603, 13, 14910, 568, 3596, 42839, 1456, 311, 1505, 704, 1268, 813, 506, 83935, 323, 2911, 1051, 198, 45359, 30, 14910, 568, 2512, 30, 14910, 568, 617, 264, 8824, 369, 3021, 430, 8530, 568, 1047, 198, 6397, 505, 5127, 30, 64285, 358, 4934, 311, 1440, 1268, 568, 1436, 617, 6656, 198, 26301, 1203, 389, 813, 3070, 369, 264, 19569, 13, 358, 2744, 7111, 369, 264, 21955, 2944, 198, 9210, 568, 2643, 617, 2163, 11, 323, 3686, 856, 19788, 520, 813, 7865, 304, 1884, 1667, 2103, 198, 4317, 28736, 757, 13, 2468, 27219, 42117, 1667, 220, 315, 4325, 358, 574, 14400, 555, 264, 893, 889, 1047, 198, 82850, 5710, 369, 4661, 264, 13515, 13, 358, 49959, 264, 6883, 23065, 1841, 304, 32917, 311, 1304, 279, 6678, 311, 39158, 5241, 72, 13, 358, 3152, 198, 13781, 482, 943, 0, 578, 88206, 1430, 1373, 220, 931, 410, 13, 23, 8931, 13, 1666, 358, 23183, 304, 4920, 279, 198, 39690, 358, 8813, 220, 369, 279, 24301, 19671, 323, 11352, 430, 279, 1314, 25417, 19671, 574, 198, 31716, 13, 358, 2751, 704, 315, 279, 1841, 11, 3952, 704, 279, 4553, 13731, 10954, 11, 323, 1070, 574, 198, 1820, 19671, 11, 12673, 311, 279, 6558, 70114, 23527, 315, 279, 1841, 449, 79176, 17401, 11, 279, 81095, 198, 967, 1503, 304, 12466, 42295, 11, 323, 264, 23506, 7200, 2212, 279, 12466, 42295, 13, 3277, 358, 44092, 1022, 279, 17401, 323, 279, 12466, 11, 358, 1766, 264, 2626, 3786, 61218, 198, 42450, 279, 81095, 13, 1102, 1373, 25, 1054, 34, 438, 514, 4238, 17382, 1981, 33, 321, 5241, 72, 11, 29538, 2476, 323, 1047, 264, 198, 20473, 315, 38057, 6522, 311, 279, 6301, 13, 358, 3463, 433, 574, 10535, 11, 2533, 220, 279, 1841, 1047, 198, 1962, 1027, 1511, 1603, 358, 49959, 433, 11, 719, 358, 16075, 279, 3786, 304, 856, 15845, 18301, 13, 358, 11721, 520, 279, 71333, 315, 39158, 5241, 72, 520, 220, 19, 25, 1135, 393, 1345, 13, 389, 6740, 323, 13541, 1139, 198, 1820, 1176, 6962, 8216, 358, 5602, 311, 1650, 279, 272, 336, 1430, 552, 304, 39158, 5241, 72, 13, 2684, 220, 1051, 2380, 198, 32340, 11, 323, 1306, 264, 13326, 8450, 520, 279, 1176, 323, 912, 4320, 520, 279, 2132, 11, 5336, 689, 839, 279, 4948, 323, 3325, 16358, 15182, 13, 763, 2077, 311, 856, 26981, 1174, 459, 198, 68076, 398, 1355, 13900, 8762, 7899, 1071, 568, 1053, 1817, 311, 1518, 422, 856, 7126, 574, 198, 11490, 1142, 1070, 13, 1283, 574, 8208, 369, 264, 2539, 5899, 4520, 11, 323, 1120, 439, 358, 574, 922, 311, 198, 47530, 709, 323, 3868, 369, 7159, 6693, 311, 656, 810, 3495, 11, 568, 3782, 1203, 198, 4291, 279, 4339, 311, 842, 264, 19569, 11879, 662, 1054, 9642, 2476, 568, 1071, 11, 1054, 22479, 7126, 374, 198, 11490, 1142, 1618, 2476, 323, 568, 6688, 757, 279, 2457, 315, 813, 958, 479, 13, 3092, 4851, 95579, 449, 279, 20356, 315, 420, 8147, 4545, 13, 358, 4691, 198, 40617, 422, 433, 1053, 387, 682, 1314, 422, 358, 12263, 279, 25165, 1314, 3201, 662, 1054, 96556, 1174, 422, 499, 690, 1120, 2231, 279, 8957, 709, 4028, 279, 53242, 994, 499, 198, 22233, 11, 499, 527, 10788, 311, 2586, 1457, 2476, 568, 1071, 13, 13538, 358, 1436, 2610, 369, 198, 19612, 82, 11, 568, 8738, 11, 1054, 7927, 7126, 374, 28016, 24894, 311, 279, 21319, 315, 198, 1820, 73997, 4238, 17382, 13, 4702, 2610, 4423, 520, 279, 8216, 1268, 311, 636, 1070, 49216, 2059, 85040, 11, 358, 8813, 1139, 856, 15845, 18301, 323, 7111, 520, 279, 2626, 3786, 198, 438, 279, 38057, 389, 433, 13, 358, 574, 2380, 10215, 505, 279, 59404, 662, 3277, 358, 5616, 14980, 3411, 520, 279, 11381, 389, 279, 16763, 11, 386, 2818, 84130, 445, 25784, 198, 71016, 643, 1174, 358, 574, 1380, 5862, 68, 294, 13, 12220, 279, 1828, 1403, 323, 264, 4376, 4207, 358, 7669, 291, 198, 4291, 856, 7126, 369, 279, 1633, 1176, 892, 13, 358, 39169, 704, 17813, 11, 67105, 602, 788, 311, 856, 198, 20370, 1067, 826, 13, 1628, 358, 15243, 704, 17813, 11, 26192, 11503, 505, 264, 25165, 13, 1666, 198, 1820, 4207, 5946, 11, 358, 6137, 311, 2733, 264, 5655, 5647, 315, 16337, 11, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", 192\u201393, 195, 200\u2013201\n\u201cMore is less\u201d as, 170\nof oneness and detachment, 164\nof oneness and individualism, 1 17\nin pursuit of goals, 1 15\nof single dream, 1 10\nof suf fering, 287\nParenthesis in Eternity  (Goldsmith), 282\nparenting, 179\u201381, 183\u201384, 198, 204\npatriotism, 1 16\nPaul, Saint, 15, 266\npeace, 151. See also  inner peace\nPeace Pilgrim, 16\nPeale, Norman Vincent, 38\nperfection:\nattachment to, 175\nof universe, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nperseverance, 52\n\u201cphase transition,\u201d 89\nPicasso, Pablo, 9, 10\nPine, Arthur, 44\npositiveness, 238\nProphet, The  (Gibran), 179\nProvenzano, Marie, 171\u201373\nPulling Y our Own Strings  (Dyer), 209\nPyle, Joanna Spamer, 143\u201346, 150\u201351\n \n \n \nquantum mechanics, 240\u201343\nQuantum Reality  (Herbert), 89\n  \n \nRam Dass, 10\u20131 1, 225\u201326\nrandomness, 207, 208\u201310, 243, 244, 245\nHelprin on, 238\u201340\nreactions to illusions, 57\u201358, 66\u201368, 79\u201380\nreflections fr om the soul  (ng), 228\nremote control, 212\u201313\nRentz, Earlene, 169\nresistance:\nto abundance, 146\u201348, 152\u201354\nto detachment, 162\u201363, 196\u201398\nto for giveness, 261\nto importance of thought, 69\u201373\nto principle of oneness, 1 10\u201313\nto principle of synchronicity, 245\u201347\nto transformation, 28\u201330\nresponsibility:\nacceptance of, 72, 79\u201380, 197, 260\u201361, 263, 269\nas word, 268\nresults, production of, 54\u201356\nrevenge, 263\u201366, 268, 270, 275\nblame vs., 263\u201365\nright-versus-wrong dichotomies, 188\n\u201cRoad Less Traveled, The\u201d (Frost), 41\u201342\n \n \n \nscarcity consciousness, 1, 49, 127, 129, 131\u201334, 142\u201343, 146, 148, 151,\n154, 281\norigins of, 153\ntranscending of, 122\u201323\nSchweitzer, Albert, 131\nself-actualization, 210\nseparateness, 83, 84, 88, 103, 1 10\u201313, 1 14, 269\u201370\nserenity, 176, 287, 288\nservice, 131\u201332, 150\u201351, 196, 253\nShakespeare, William, 38Sheldrake, Rupert, 89\nshyness, 49\nsixth sense, 232\nSky\u2019s the Limit, The  (Dyer), 209\u201310\nsoul, 2, 15, 17\u201318\nconsciousness of, 187\nas intelligence supporting form, 18\nSpinoza, Baruch, 38\nspirituality. See consciousness, higher\nspiritual masters, 60, 65, 102, 108, 109, 1 19, 240\nin dreams, 59\nforgiveness taught by, 263, 266, 269\u201370, 271\nStevenson, Robert Louis, 142\nstimulus-response connection, 215\nsubatomic particles, 240\u201343, 247\nsuffering:\nattachment and, 181\u201382, 184, 185, 188, 189, 201, 203\nblessing within, 225, 228\ndetachment and, 179\u201381, 184, 185\nin enlightenment process, 223\u201324, 225, 226, 228, 230,\n251\nform and, 109, 182, 203, 251\ninability to for give as cause of, 257\nparadox of, 286\nsurrendering, 199, 286\u201391\nsymphony metaphor, 205\u20136\nsynchronicity, 207\u201356, 257\nJung on, 207\u20138\nmiracles as explained by, 232\u201343\npure, 228\u201332\nreligion vs., 246\nresistance to principle of, 245\u201347\nsuggestions for applications of principle of, 247\u201356\nas word, 207\u20138\nsynthesis, analysis vs., 220, 253, 254\n \n  \nTao, 219\nTao of Physics, The  (Capra), 89, 240\nTeihard de Chardin, Pierre, 96, 97\nTeresa, Mother, 106\nthankfulness, 122\u201323, 155\nThomas, Isaiah, 276\nThomas, Lewis, 89, 92\u201393\nThoreau, Henry David, 47, 58\nthought, 18\u201319, 37\u201381\nattachments in, 163\nbeginning and end of, 63\u201364, 77\u201378, 218\nconnectors of, 214\u201323, 232, 238, 251\u201352\ndefined, 37\u201338\ndimension of, 14\u201315, 64, 65, 77, 109, 129\u201330, 163, 164,\n219, 231, 289, 290\nexpansion caused by, 124\u201326, 127\u201328, 132, 142, 151,\n277\nfeelings as result of, 49\nflowing of, 221, 229\nas flowing ener gy, 221\nformlessness of, 214, 218\u201320, 221, 230, 231\u201332\nimmortality of, 16, 18, 60, 62, 76, 203, 287\nindebted, 74, 124\nindependent, 70\u201371\nnothingness, 130\nof oneness, 98\u201399\npure, 9, 56, 59, 65, 107, 228\u201329, 250\nrearranging of, 72\u201374\nresistance to importance of, 69\u201373\nself-defeating, 73\nas thing, 46, 47\nuniversal, 223, 232\nSee also  dreams; visualization\ntime:\nin dreams, 58, 62\u201363, 76, 77\nEinstein\u2019 s views on, 50, 62, 76as illusion, 62\nnonexistence of, 50, 58, 62\u201363, 76, 77, 104, 239\u201340\nin quantum mechanics, 240\u201341\nTonight Show, 45\u201346, 52\ntradition, 184\u201385, 202\u20133, 246\ntransformation, 2, 13\u201336, 130, 232, 250, 252\nin Bible, 15\ndeath as, 109\ndefined, 13\u201314, 15\nform in, 13\u201314, 15\nreligious beliefs and, 30\nresistance to, 28\u201330\nsuggestions for, 30\u201336\ntraumas, 222\u201324, 231, 232, 251\nTwain, Mark, 271\ntype-A  behavior, 76\n \n \n \nuniqueness, 87, 1 18, 262\nUnited Nations, 106\nuniverse:\nabundance as watchword of, 121\u201322\nas circle, 87\u201388\ncompleteness of, 207, 235, 238, 239\u201340\nenergy in, 52, 129, 165, 166\u201369, 209, 21 1, 220, 223,\n244, 251, 280\nfreedom in, 134\u201335\nGod as support for, 211, 219, 238\nharmony in, 165, 232\ninfinity of, 121, 21 1, 247\nintelligence as support for, 211, 219, 232, 238\nperfection of, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nrhythm in, 250\ntrusting of, 196\nas vibrating thought, 219\nas word, 83\n  \n \nvibrations, 52, 129, 219, 220, 251\nviolence, 162, 264\u201365\nanalysis as, 220, 253\u201354\nvisualization, 47\u201356, 73, 75, 1 16, 133\u201334, 235\u201337\nof abundance, ", "token_ids": [11, 220, 5926, 4235, 6365, 11, 220, 6280, 11, 220, 1049, 4235, 679, 198, 2118, 7816, 374, 2753, 863, 439, 11, 220, 8258, 198, 1073, 389, 24639, 323, 100177, 11, 220, 10513, 198, 1073, 389, 24639, 323, 3927, 2191, 11, 220, 16, 220, 1114, 198, 258, 33436, 315, 9021, 11, 220, 16, 220, 868, 198, 1073, 3254, 8063, 11, 220, 16, 220, 605, 198, 1073, 56868, 282, 4776, 11, 220, 17897, 198, 85097, 13491, 304, 469, 4253, 488, 220, 320, 26509, 34117, 705, 220, 16544, 198, 3850, 287, 11, 220, 11128, 4235, 5932, 11, 220, 10750, 4235, 5833, 11, 220, 3753, 11, 220, 7854, 198, 79, 2416, 354, 2191, 11, 220, 16, 220, 845, 198, 26368, 11, 14539, 11, 220, 868, 11, 220, 15999, 198, 55225, 11, 220, 9690, 13, 3580, 1101, 220, 9358, 9096, 198, 85743, 37451, 87197, 11, 220, 845, 198, 10407, 1604, 11, 41168, 35407, 11, 220, 1987, 198, 716, 13421, 512, 22751, 311, 11, 220, 10005, 198, 1073, 15861, 11, 220, 12060, 11, 220, 8848, 4235, 16, 220, 16, 11, 220, 14205, 11, 220, 14185, 11, 220, 15966, 4235, 2946, 11, 220, 17897, 198, 82344, 424, 685, 11, 220, 4103, 198, 2118, 26199, 9320, 2476, 220, 4578, 198, 34905, 29963, 11, 53863, 11, 220, 24, 11, 220, 605, 198, 47, 483, 11, 28686, 11, 220, 2096, 198, 2792, 13071, 11, 220, 13895, 198, 1360, 22718, 11, 578, 220, 320, 38, 581, 6713, 705, 220, 11128, 198, 1360, 1055, 100098, 11, 33116, 11, 220, 11123, 4235, 5958, 198, 37168, 287, 816, 1057, 21189, 42751, 220, 320, 35, 27253, 705, 220, 12652, 198, 47, 982, 11, 91162, 3165, 15589, 11, 220, 10290, 4235, 2790, 11, 220, 3965, 4235, 3971, 27907, 33006, 31548, 372, 30126, 11, 220, 8273, 4235, 3391, 198, 45320, 372, 44874, 220, 320, 21364, 9339, 705, 220, 4578, 14211, 720, 64948, 423, 395, 11, 220, 605, 4235, 16, 220, 16, 11, 220, 11057, 4235, 1627, 198, 11719, 2136, 11, 220, 12060, 11, 220, 12171, 4235, 605, 11, 220, 14052, 11, 220, 13719, 11, 220, 13078, 198, 33813, 652, 258, 389, 11, 220, 13895, 4235, 1272, 198, 265, 4109, 311, 88128, 11, 220, 3226, 4235, 2970, 11, 220, 2287, 4235, 2614, 11, 220, 4643, 4235, 1490, 198, 1116, 68779, 1448, 8019, 279, 13836, 220, 320, 983, 705, 220, 14261, 198, 18643, 2585, 11, 220, 11227, 4235, 1032, 198, 68840, 89, 11, 6952, 35291, 11, 220, 11739, 198, 417, 4011, 512, 998, 37492, 11, 220, 10465, 4235, 2166, 11, 220, 9756, 4235, 4370, 198, 998, 100177, 11, 220, 10674, 4235, 5495, 11, 220, 5162, 4235, 3264, 198, 998, 369, 2728, 434, 11, 220, 15602, 198, 998, 12939, 315, 3463, 11, 220, 3076, 4235, 5958, 198, 998, 17966, 315, 389, 24639, 11, 220, 16, 220, 605, 4235, 1032, 198, 998, 17966, 315, 14453, 62791, 11, 220, 13078, 4235, 2618, 198, 998, 18475, 11, 220, 1591, 4235, 966, 198, 82689, 3225, 512, 10543, 685, 315, 11, 220, 5332, 11, 220, 4643, 4235, 1490, 11, 220, 4468, 11, 220, 11387, 4235, 5547, 11, 220, 15666, 11, 220, 16955, 198, 300, 3492, 11, 220, 16332, 198, 8234, 11, 5788, 315, 11, 220, 4370, 4235, 3487, 198, 265, 53305, 11, 220, 15666, 4235, 2287, 11, 220, 16332, 11, 220, 10914, 11, 220, 14417, 198, 2067, 373, 6296, 13, 1174, 220, 15666, 4235, 2397, 198, 1315, 95036, 355, 2695, 14684, 29953, 354, 316, 552, 11, 220, 9367, 198, 2118, 58059, 9865, 1183, 29285, 11, 578, 863, 320, 37, 42602, 705, 220, 3174, 4235, 2983, 27907, 33006, 2445, 8362, 488, 25917, 11, 220, 16, 11, 220, 2491, 11, 220, 6804, 11, 220, 9748, 11, 220, 9263, 4235, 1958, 11, 220, 10239, 4235, 3391, 11, 220, 10465, 11, 220, 10410, 11, 220, 9690, 345, 10559, 11, 220, 15282, 198, 4775, 1354, 315, 11, 220, 9800, 198, 1485, 66, 2518, 315, 11, 220, 8259, 4235, 1419, 198, 31224, 906, 21114, 11, 17971, 11, 220, 9263, 198, 726, 12, 12210, 2065, 11, 220, 8848, 198, 325, 1768, 13827, 434, 11, 220, 6069, 11, 220, 5833, 11, 220, 2421, 11, 220, 6889, 11, 220, 16, 220, 605, 4235, 1032, 11, 220, 16, 220, 975, 11, 220, 16955, 4235, 2031, 198, 805, 56685, 11, 220, 10967, 11, 220, 17897, 11, 220, 15287, 198, 8095, 11, 220, 9263, 4235, 843, 11, 220, 3965, 4235, 3971, 11, 220, 5162, 11, 220, 14022, 198, 2059, 37971, 11, 12656, 11, 220, 1987, 2059, 789, 81, 731, 11, 87269, 11, 220, 4578, 198, 939, 1910, 434, 11, 220, 2491, 198, 51464, 339, 5647, 11, 220, 12338, 198, 47048, 753, 279, 29108, 11, 578, 220, 320, 35, 27253, 705, 220, 12652, 4235, 605, 198, 82, 11206, 11, 220, 17, 11, 220, 868, 11, 220, 1114, 4235, 972, 198, 64589, 2136, 315, 11, 220, 9674, 198, 300, 11478, 12899, 1376, 11, 220, 972, 198, 6540, 3394, 4458, 11, 4821, 1412, 11, 220, 1987, 198, 86390, 10965, 13, 3580, 25917, 11, 5190, 198, 86390, 940, 36467, 11, 220, 1399, 11, 220, 2397, 11, 220, 4278, 11, 220, 6640, 11, 220, 7743, 11, 220, 16, 220, 777, 11, 220, 8273, 198, 258, 19226, 11, 220, 2946, 198, 97944, 13071, 15972, 555, 11, 220, 15666, 11, 220, 15999, 11, 220, 16955, 4235, 2031, 11, 220, 15828, 198, 626, 5230, 34237, 11, 8563, 12140, 11, 220, 10239, 198, 54754, 19990, 59569, 3717, 11, 220, 12112, 198, 2008, 6756, 19252, 11, 220, 8273, 4235, 3391, 11, 220, 14125, 198, 82, 2084, 287, 512, 22751, 323, 11, 220, 10562, 4235, 6086, 11, 220, 10336, 11, 220, 9741, 11, 220, 9367, 11, 220, 9378, 11, 220, 679, 11, 220, 9639, 198, 65, 1752, 287, 2949, 11, 220, 11057, 11, 220, 14261, 198, 19842, 9064, 323, 11, 220, 11128, 4235, 5932, 11, 220, 10336, 11, 220, 9741, 198, 258, 81869, 1920, 11, 220, 12533, 4235, 1187, 11, 220, 11057, 11, 220, 14057, 11, 220, 14261, 11, 220, 9870, 345, 13860, 198, 630, 323, 11, 220, 7743, 11, 220, 10828, 11, 220, 9639, 11, 220, 13860, 198, 258, 2968, 311, 369, 3041, 439, 5353, 315, 11, 220, 15574, 198, 1768, 40197, 315, 11, 220, 17361, 198, 82, 852, 910, 287, 11, 220, 2550, 11, 220, 17361, 4235, 5925, 198, 24738, 30748, 46450, 11, 220, 10866, 4235, 21, 198, 82, 14445, 62791, 11, 220, 12060, 4235, 3487, 11, 220, 15574, 198, 41, 2234, 389, 11, 220, 12060, 4235, 23, 198, 20531, 18709, 439, 11497, 555, 11, 220, 12338, 4235, 3391, 198, 52833, 11, 220, 14261, 4235, 843, 198, 3833, 32718, 6296, 13, 1174, 220, 14205, 198, 417, 4011, 311, 17966, 315, 11, 220, 13078, 4235, 2618, 198, 82, 38982, 369, 8522, 315, 17966, 315, 11, 220, 14125, 4235, 3487, 198, 300, 3492, 11, 220, 12060, 4235, 23, 198, 20960, 13491, 11, 6492, 6296, 13, 1174, 220, 8610, 11, 220, 14022, 11, 220, 12375, 27907, 2355, 51, 3524, 11, 220, 13762, 198, 51, 3524, 315, 28415, 11, 578, 220, 320, 13199, 969, 705, 220, 4578, 11, 220, 8273, 198, 6777, 7141, 569, 409, 921, 54890, 11, 38077, 11, 220, 4161, 11, 220, 3534, 198, 51, 38686, 11, 21720, 11, 220, 7461, 198, 58517, 31514, 11, 220, 8259, 4235, 1419, 11, 220, 9992, 198, 42493, 11, 64530, 11, 220, 16660, 198, 42493, 11, 21256, 11, 220, 4578, 11, 220, 6083, 4235, 6365, 198, 1016, 461, 2933, 11, 18063, 6941, 11, 220, 2618, 11, 220, 2970, 198, 61665, 11, 220, 972, 4235, 777, 11, 220, 1806, 4235, 5932, 198, 46978, 304, 11, 220, 9892, 198, 7413, 1251, 323, 842, 315, 11, 220, 5495, 4235, 1227, 11, 220, 2813, 4235, 2495, 11, 220, 13302, 198, 6595, 1105, 315, 11, 220, 11584, 4235, 1419, 11, 220, 12338, 11, 220, 13895, 11, 220, 13860, 4235, 4103, 198, 9910, 11, 220, 1806, 4235, 1987, 198, 43639, 315, 11, 220, 975, 4235, 868, 11, 220, 1227, 11, 220, 2397, 11, 220, 2813, 11, 220, 7743, 11, 220, 9748, 4235, 966, 11, 220, 9892, 11, 220, 10513, 345, 13762, 11, 220, 12245, 11, 220, 17212, 11, 220, 13754, 198, 4683, 10722, 9057, 555, 11, 220, 8874, 4235, 1627, 11, 220, 6804, 4235, 1591, 11, 220, 9413, 11, 220, 10239, 11, 220, 9690, 345, 16367, 198, 57676, 826, 439, 1121, 315, 11, 220, 2491, 198, 5072, 287, 315, 11, 220, 12425, 11, 220, 14378, 198, 300, 36612, 38556, 29720, 11, 220, 12425, 198, 630, 33028, 315, 11, 220, 11584, 11, 220, 13302, 4235, 508, 11, 220, 12425, 11, 220, 9870, 11, 220, 12245, 4235, 843, 198, 12828, 76052, 315, 11, 220, 845, 11, 220, 972, 11, 220, 1399, 11, 220, 5538, 11, 220, 4767, 11, 220, 9639, 11, 220, 17897, 198, 28074, 65, 6702, 11, 220, 5728, 11, 220, 8874, 198, 258, 38655, 11, 220, 2031, 4235, 6028, 198, 42312, 2136, 11, 220, 5894, 198, 1073, 389, 24639, 11, 220, 3264, 4235, 1484, 198, 52833, 11, 220, 24, 11, 220, 3487, 11, 220, 2946, 11, 220, 2397, 11, 220, 7699, 11, 220, 14261, 4235, 1682, 11, 220, 5154, 198, 265, 1138, 8764, 315, 11, 220, 5332, 4235, 5728, 198, 417, 4011, 311, 12939, 315, 11, 220, 3076, 4235, 5958, 198, 726, 29899, 91955, 11, 220, 5958, 198, 300, 3245, 11, 220, 2790, 11, 220, 2618, 198, 96400, 11, 220, 12533, 11, 220, 12338, 198, 10031, 1101, 220, 19226, 26, 42148, 198, 1712, 512, 258, 19226, 11, 220, 2970, 11, 220, 5538, 4235, 5495, 11, 220, 4767, 11, 220, 2813, 198, 36, 37494, 529, 274, 6325, 389, 11, 220, 1135, 11, 220, 5538, 11, 220, 4767, 300, 41919, 11, 220, 5538, 198, 6414, 93772, 315, 11, 220, 1135, 11, 220, 2970, 11, 220, 5538, 4235, 5495, 11, 220, 4767, 11, 220, 2813, 11, 220, 6849, 11, 220, 14815, 4235, 1272, 198, 258, 31228, 30126, 11, 220, 8273, 4235, 3174, 198, 90243, 7073, 11, 220, 1774, 4235, 2790, 11, 220, 4103, 198, 48126, 684, 11, 220, 10336, 4235, 5313, 11, 220, 2366, 4235, 18, 11, 220, 14205, 198, 1485, 1659, 11, 220, 17, 11, 220, 1032, 4235, 1927, 11, 220, 5894, 11, 220, 12338, 11, 220, 5154, 11, 220, 12326, 198, 258, 17377, 11, 220, 868, 198, 63007, 439, 11, 220, 7743, 198, 9910, 11, 220, 1032, 4235, 975, 11, 220, 868, 198, 630, 304, 11, 220, 1032, 4235, 975, 11, 220, 868, 198, 97250, 21463, 323, 11, 220, 966, 198, 417, 4011, 311, 11, 220, 1591, 4235, 966, 198, 82, 38982, 369, 11, 220, 966, 4235, 1927, 198, 2221, 55024, 11, 220, 9716, 4235, 1187, 11, 220, 12245, 11, 220, 12338, 11, 220, 13860, 198, 23662, 467, 11, 4488, 11, 220, 15828, 198, 1337, 6830, 220, 7865, 11, 220, 4767, 27907, 33006, 359, 5118, 24639, 11, 220, 4044, 11, 220, 16, 220, 972, 11, 220, 14274, 198, 23175, 19687, 11, 220, 7461, 198, 359, 8194, 512, 370, 98681, 439, 3821, 1178, 315, 11, 220, 7994, 4235, 1313, 198, 300, 12960, 11, 220, 4044, 4235, 2421, 198, 884, 698, 64197, 315, 11, 220, 12060, 11, 220, 12422, 11, 220, 13895, 11, 220, 14815, 4235, 1272, 198, 17947, 304, 11, 220, 4103, 11, 220, 9748, 11, 220, 10680, 11, 220, 11247, 4235, 3076, 11, 220, 12652, 11, 220, 1691, 220, 16, 11, 220, 8610, 11, 220, 12533, 345, 13719, 11, 220, 13860, 11, 220, 11209, 198, 25746, 8944, 304, 11, 220, 9565, 4235, 1758, 198, 28622, 439, 1862, 369, 11, 220, 11483, 11, 220, 13762, 11, 220, 13895, 198, 13279, 65527, 304, 11, 220, 10680, 11, 220, 12338, 198, 81116, 315, 11, 220, 7994, 11, 220, 1691, 220, 16, 11, 220, 14125, 198, 93375, 439, 1862, 369, 11, 220, 11483, 11, 220, 13762, 11, 220, 12338, 11, 220, 13895, 198, 716, 13421, 315, 11, 220, 12060, 11, 220, 8848, 4235, 16, 220, 16, 11, 220, 14205, 11, 220, 14185, 11, 220, 15966, 4235, 2946, 11, 220, 17897, 198, 81, 61254, 304, 11, 220, 5154, 198, 376, 38587, 315, 11, 220, 5162, 198, 300, 51037, 3463, 11, 220, 13762, 198, 300, 3492, 11, 220, 6069, 14211, 720, 85, 10892, 811, 11, 220, 4103, 11, 220, 9748, 11, 220, 13762, 11, 220, 8610, 11, 220, 13860, 198, 56251, 768, 11, 220, 10674, 11, 220, 12815, 4235, 2397, 198, 35584, 439, 11, 220, 8610, 11, 220, 14022, 4235, 4370, 198, 90081, 11, 220, 2618, 4235, 3487, 11, 220, 5958, 11, 220, 2075, 11, 220, 16, 220, 845, 11, 220, 9423, 4235, 1958, 11, 220, 12422, 4235, 1806, 198, 1073, 37492, 11, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " but even after that the pain \nrevived' at the same stop. I passed my days in serious pain and \ntrouble. 11ln june 1959 thtough the grace of God, I happened to read the \ngujarati book Manav Mutra by Shri Raojibhai. I studied the book \nwith interest and finished in just two days. 111 belong to Bohra community which follows the Muslim religion. In Islam, urine is condsidered as a very impure substance. After the \nstudy of this book, I wished to undertake the treatment but religious \nsentiment stood in the way. Inner conflict continued for a long time; \nultimately I got over the sentiment and took the treatment11\n\u2022 \nMr. Noorani gives the following account of his conflict with \nsentiments and victory over them. 110ne night 1 had a dream which suggested that I could drink \nurine if,1 understood the true meaning of the following statement in \nkoran: \n11The almighty God has declared the following a sin: \n11TO take blood and meat of the deal in an accident, of dog and \nof one killed except in His name; but it is not a sin if taken \naccor.ding to tfle decr-ee of God in a condition when there is no \nalternative. God is me,r;ciful, the great be.S.tower of forgiv,en~s. 11i Rave de-SQli,bed in t:ille above hymA from KoraR that to ta.~e \ncertain thifflgs is a' sin but not so in a state of h~lpl~~~$5. I(Heve faitltl in tike abO\u00a5e and take url:ne as a rnedilcir:te in th-is \nhelpless condition of suck Hlness.1 \n11Such instructions came to me in the dream. 110n this advice I began to driAk ur-ine, the wonderful gift fo God, \nev:ery mor:njRg and evening. Along with that I also started rubbing \nwith eight days old urine. Restrictions in diet were strictly followed. At the end of 40 days. I was relieved of the disease and I felt strenght \nin my bogy. Every night I beg.an to enjoy a sound sleep. My mind 122 : AUTO-URINE THERAPY \nwas more and more inclined to prayer and I prayed earnestly. \u00b7 \"I am highly impressed with therapeutic value of this wonderful \ndivine gift and I wish to urge upon my Muslim brethren that I have \nno words to describe its virtues in full. Human urine is a treasure of \nmany wonders. \"I have personally experienced the value of these qualities. This \nsubstance is absolutely harmless and I as a Muslim assure you of this \nwith a view to render a little service to my Muslim brethren. \"Preceptor Ali preaches Alib, the brother-in-law of Mohmed as \nfollows: \n\"Your medicine is also with you; but you are not aware of it.. In conclusion, Mr. Noorani has reported that he had sold a good \nnumber of copies of Manav Mutra in Bombay, that he had advised \na good number of patients about its application and that many \npeople had got rid of their chronic diseases by means of it. Mr. Noorani further said that talk about urine treatment has \nbecome a matter of importance in life whether in the street, in \nconversation or in the train. He advises everybody to adopt urine \ntreatment for every complaint, major or minor. 11. Sprue: Shri Bhikhalal N. Kothari, resident of Madangopalni \nHaveli, astodia Road, Ahmedabad, writes in his letter dated 14-3-61: \n\"For the last 10 years, I have been suffering from the pain in the \nstomach, and it continued to be more and more severe. Everything I \nate was evacuated through loose motions. It appeared as if I was \nsuffering from dysentery. My weight was reduced from 176 lb. to \n126 lb. Daily I had to spend a rupee for medicines in order to \nsustain life. \"Thus I was extremely disgusted with life. Meantime a relative of \nmine gave me your book Manav. Mutra. I went through it carefully \nand began the treatment from 1-5-60. For one month I did the \nrubbing and also kept two days\u2022 fast on urine only. The result was \nthe most satisfactory. Ten months have passed since then. My STOMACH DISEASES : 123 \nweight has increased to 170 lb. No medicine was taken thereafter. Now I take 40 ounces of urine every day in three doses and feel \nquite fit. If there is any trouble, it is instantaneously controlled with \na day\u2022s fast on urine. \"It has resulted in financial savings also. I was in the habit of \nsmoking and chewing betels which I heve given up. It has saved me \nnearly Rs. 250/-a year. In addition, Rs. 400/-were also saved which \nwere otherwise spent on medicine. The time spent on doctor\u2022s visits \nhas also been saved. \"My wife\u00b7 got 12 tumours on her neck. The doctor gave \nprescription of medicines worth Rs. 100/-I began giving her urine \ntreatment and only in four days she was normal. \"Recently a gentleman was attacked by leprosy. He started this \nexperiment and the pain was checked. Besides that other troubles of \nthe body, i.e. cold, constipation, indigestion, etc. have also been \ntotally removed. 12. Dropsy : Shri lshwarlal N. Desai of Bilimora has \nexperimented with urine therapy on his 2 112 years old son. The \nreport of its good result is as follows: \n\"My son satish aged 2 112 years suffered from recurrence sickenss \nsince birth. Dysentery, vomiting and fever were the usual symptoms. He got fever on 28-6-60 which generally went up to 105\u00b0 and did \nnot subside at once. After that, on 15-11-60, he got inflammation on \nthe whole body which continued for six days. Only then the doctor \ncould diagnose that it was dropsy. At last medicines were stopped \nbut a new trouble arose. The child got blood and pus in urine along \nwith dysentery. \"The urine treatment was then started from 5-12-60. The boy \nwas given to dirink fresh urine. Besides that it was rubbed on his \nwhole body. In diet he was given rice and lentil soup. Thus fever \nwhich could not be controlled for 4 112 months, was checked \nwithin 6 days of this treament. Next week, he began to move about \non his knees. In the third week he stood up and began to totter. 124 : AUTO-URINE THERAPY \nThe treatment was continued up to 3-2-61. Even after that drinking \nof urine was continued twice or thrice a day. Thus the child.got a \nnew life and health with this treatment, atatime when the days of \nhis life were numbered.\" AFTERMATH OF CASES \n1. Shri Pravinchandra Chunilal, aged thirty-six, is a businessman \nof Bombay (11 0/111, Swadeshi Market, Bombay-2). He had \nconstant Constipation for years together and weighed only 90 lb. He was not able to jnsure himself only because of his underweight. He undertook urine treatment methodically and not only could cure \nhis old constipation but could increase his weight up to 125 lb. 2. Shri Amrital Trivedi (C/o Kapurchand Private Ltd., A.T.Road, \nGauhati, Assam) writest that his friend Shri Hanumanbhai could \nreduce his fat and got rid a tumour by urine treatment and another \nfriend got rid of his pain on the elbow which was fractured before. 3. Shri Ratibhai M. Desai (Malad, Bombay) could cure his 3 years \nold dysentery by this treatment. 4. Shri Chandulal H. Shah got rid of his years old gas-trouble by \nurine therapy. \u00b7 \n5. Shri Bhavasukhlal B. Mehta (Village Saras, Taluka Olpad, Dist. Surat) could cure his own hyperacidity, piles and other ailments at a \ntime by auto-urine. 6. 5hri V. S. Nimbarkar (The janata Cloth Market, Tulsi Pipe \nRoad, Dadar, Bombay) could free himself ar:td his friends from \ndiseases l.i.ke loss of hunger, pain in the st.QmacA, and other ailrn~nts \nby vrine therapy. \u00b7 \n'i. Hemraj Manaji.Chavada (Raipur, M.P.) could get ri.d of his \ngas-tr'()uble by auto-urine by following the treatment m.ethodically. 8. Shri L. N. Tandel (Colombo, Ceylon) could not only cure pain \n.in the stomach hut ~lso a few turnot~rs on his penis by urine \ntre.atment. 9..Shri Triloknathsinh from Bombay writes that he got rid of his \nstomch:", "token_ids": [719, 1524, 1306, 430, 279, 6784, 720, 7430, 2270, 6, 520, 279, 1890, 3009, 13, 358, 5946, 856, 2919, 304, 6129, 6784, 323, 720, 376, 1222, 13, 220, 806, 2312, 503, 2957, 220, 6280, 24, 270, 83, 1409, 279, 21507, 315, 4359, 11, 358, 7077, 311, 1373, 279, 720, 8890, 19571, 9491, 2363, 2418, 402, 32328, 969, 555, 1443, 462, 89000, 73, 581, 26279, 13, 358, 20041, 279, 2363, 720, 4291, 2802, 323, 8220, 304, 1120, 1403, 2919, 13, 220, 5037, 9352, 311, 52450, 969, 4029, 902, 11263, 279, 10451, 13901, 13, 763, 15256, 11, 40335, 374, 390, 5469, 1814, 291, 439, 264, 1633, 3242, 554, 20278, 13, 4740, 279, 720, 56065, 315, 420, 2363, 11, 358, 37287, 311, 49643, 279, 6514, 719, 10597, 720, 25526, 3904, 14980, 304, 279, 1648, 13, 37456, 12324, 8738, 369, 264, 1317, 892, 26, 720, 495, 7253, 358, 2751, 927, 279, 27065, 323, 3952, 279, 6514, 806, 198, 6806, 720, 12555, 13, 2360, 269, 5676, 6835, 279, 2768, 2759, 315, 813, 12324, 449, 720, 25526, 12843, 323, 12845, 927, 1124, 13, 220, 5120, 818, 3814, 220, 16, 1047, 264, 8063, 902, 12090, 430, 358, 1436, 7172, 720, 324, 483, 422, 1174, 16, 16365, 279, 837, 7438, 315, 279, 2768, 5224, 304, 720, 41817, 276, 25, 720, 806, 791, 453, 68405, 4359, 706, 14610, 279, 2768, 264, 7589, 25, 720, 806, 5319, 1935, 6680, 323, 13339, 315, 279, 3568, 304, 459, 11677, 11, 315, 5679, 323, 720, 1073, 832, 7577, 3734, 304, 5414, 836, 26, 719, 433, 374, 539, 264, 7589, 422, 4529, 720, 4575, 269, 962, 287, 311, 6543, 273, 1654, 81, 12, 2176, 315, 4359, 304, 264, 3044, 994, 1070, 374, 912, 720, 78095, 13, 4359, 374, 757, 16262, 79732, 5092, 11, 279, 2294, 387, 815, 739, 1223, 315, 11809, 344, 88531, 93, 82, 13, 220, 806, 72, 432, 525, 409, 6354, 48, 747, 11, 2788, 304, 259, 25, 4618, 3485, 67743, 32, 505, 735, 6347, 49, 430, 311, 9637, 13, 93, 68, 720, 66, 7770, 270, 333, 1517, 5981, 374, 264, 6, 7589, 719, 539, 779, 304, 264, 1614, 315, 305, 93, 75, 501, 5940, 93, 3, 20, 13, 358, 7, 1548, 588, 20272, 4937, 75, 304, 259, 3043, 671, 46, 82193, 68, 323, 1935, 2576, 25, 818, 439, 264, 436, 19212, 321, 58132, 25, 668, 304, 270, 31530, 720, 8823, 1752, 3044, 315, 19419, 473, 75, 2136, 13, 16, 720, 806, 21365, 11470, 3782, 311, 757, 304, 279, 8063, 13, 220, 5120, 77, 420, 9650, 358, 6137, 311, 50511, 56902, 4433, 12, 483, 11, 279, 11364, 8352, 12018, 4359, 11, 720, 5230, 25, 727, 4411, 19822, 73, 49, 70, 323, 11714, 13, 32944, 449, 430, 358, 1101, 3940, 57035, 720, 4291, 8223, 2919, 2362, 40335, 13, 93075, 304, 10173, 1051, 26549, 8272, 13, 2468, 279, 842, 315, 220, 1272, 2919, 13, 358, 574, 51512, 315, 279, 8624, 323, 358, 6612, 5527, 983, 427, 720, 258, 856, 293, 16035, 13, 7357, 3814, 358, 2197, 10985, 311, 4774, 264, 5222, 6212, 13, 3092, 4059, 220, 8259, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 16514, 810, 323, 810, 43131, 311, 23788, 323, 358, 67797, 55349, 398, 13, 9787, 330, 40, 1097, 7701, 25408, 449, 37471, 907, 315, 420, 11364, 720, 614, 483, 8352, 323, 358, 6562, 311, 33147, 5304, 856, 10451, 73903, 430, 358, 617, 720, 2201, 4339, 311, 7664, 1202, 66627, 304, 2539, 13, 11344, 40335, 374, 264, 32726, 315, 720, 35676, 40164, 13, 330, 40, 617, 16102, 10534, 279, 907, 315, 1521, 29600, 13, 1115, 720, 2008, 1333, 374, 11112, 53997, 323, 358, 439, 264, 10451, 36015, 499, 315, 420, 720, 4291, 264, 1684, 311, 3219, 264, 2697, 2532, 311, 856, 10451, 73903, 13, 330, 4808, 15709, 14925, 864, 14576, 1708, 581, 11, 279, 10868, 3502, 31412, 315, 20409, 2106, 439, 720, 19070, 82, 25, 720, 1, 7927, 16088, 374, 1101, 449, 499, 26, 719, 499, 527, 539, 8010, 315, 433, 497, 763, 17102, 11, 4491, 13, 2360, 269, 5676, 706, 5068, 430, 568, 1047, 6216, 264, 1695, 720, 4174, 315, 11236, 315, 2418, 402, 32328, 969, 304, 97713, 11, 430, 568, 1047, 26160, 720, 64, 1695, 1396, 315, 6978, 922, 1202, 3851, 323, 430, 1690, 720, 16455, 1047, 2751, 9463, 315, 872, 21249, 19338, 555, 3445, 315, 433, 13, 4491, 13, 2360, 269, 5676, 4726, 1071, 430, 3137, 922, 40335, 6514, 706, 720, 17106, 638, 264, 5030, 315, 12939, 304, 2324, 3508, 304, 279, 8761, 11, 304, 720, 62737, 477, 304, 279, 5542, 13, 1283, 70074, 16470, 311, 11142, 40335, 720, 83, 35320, 369, 1475, 12458, 11, 3682, 477, 9099, 13, 220, 806, 13, 15883, 361, 25, 1443, 462, 31930, 1609, 12130, 278, 452, 13, 735, 8942, 2850, 11, 19504, 315, 9671, 526, 58079, 7907, 720, 39, 3963, 72, 11, 12025, 47428, 9728, 11, 41769, 28447, 11, 14238, 304, 813, 6661, 30105, 220, 975, 12, 18, 12, 5547, 25, 720, 57741, 279, 1566, 220, 605, 1667, 11, 358, 617, 1027, 16066, 505, 279, 6784, 304, 279, 720, 267, 316, 613, 11, 323, 433, 8738, 311, 387, 810, 323, 810, 15748, 13, 20696, 358, 720, 349, 574, 63358, 1555, 20784, 54245, 13, 1102, 9922, 439, 422, 358, 574, 720, 82, 2084, 287, 505, 22709, 306, 727, 13, 3092, 4785, 574, 11293, 505, 220, 10967, 19398, 13, 311, 720, 9390, 19398, 13, 13690, 358, 1047, 311, 8493, 264, 11369, 62598, 369, 39653, 304, 2015, 311, 720, 82, 31873, 2324, 13, 330, 45600, 358, 574, 9193, 91174, 449, 2324, 13, 2206, 519, 547, 264, 8844, 315, 720, 6095, 6688, 757, 701, 2363, 2418, 402, 13, 32328, 969, 13, 358, 4024, 1555, 433, 15884, 720, 438, 6137, 279, 6514, 505, 220, 16, 12, 20, 12, 1399, 13, 1789, 832, 2305, 358, 1550, 279, 720, 60530, 7278, 323, 1101, 8774, 1403, 2919, 6806, 5043, 389, 40335, 1193, 13, 578, 1121, 574, 720, 1820, 1455, 58831, 13, 18165, 4038, 617, 5946, 2533, 1243, 13, 3092, 4015, 1937, 12137, 423, 9311, 4157, 50, 551, 220, 4513, 720, 4870, 706, 7319, 311, 220, 8258, 19398, 13, 2360, 16088, 574, 4529, 46095, 13, 4800, 358, 1935, 220, 1272, 49138, 315, 40335, 1475, 1938, 304, 2380, 35130, 323, 2733, 720, 84270, 5052, 13, 1442, 1070, 374, 904, 12544, 11, 433, 374, 9888, 20933, 14400, 449, 720, 64, 1938, 6806, 82, 5043, 389, 40335, 13, 330, 2181, 706, 19543, 304, 6020, 19523, 1101, 13, 358, 574, 304, 279, 14464, 315, 720, 3647, 10979, 323, 75477, 1297, 2053, 902, 358, 568, 588, 2728, 709, 13, 1102, 706, 6924, 757, 720, 77, 22928, 19766, 13, 220, 5154, 24572, 64, 1060, 13, 763, 5369, 11, 19766, 13, 220, 3443, 24572, 52898, 1101, 6924, 902, 720, 52898, 6062, 7543, 389, 16088, 13, 578, 892, 7543, 389, 10896, 6806, 82, 21728, 720, 4752, 1101, 1027, 6924, 13, 330, 5159, 7555, 14260, 2751, 220, 717, 15756, 2530, 389, 1077, 13272, 13, 578, 10896, 6688, 720, 24544, 1479, 315, 39653, 5922, 19766, 13, 220, 1041, 24572, 40, 6137, 7231, 1077, 40335, 720, 83, 35320, 323, 1193, 304, 3116, 2919, 1364, 574, 4725, 13, 330, 46237, 264, 46229, 574, 18855, 555, 514, 782, 23707, 13, 1283, 3940, 420, 720, 60529, 323, 279, 6784, 574, 10273, 13, 31909, 430, 1023, 35665, 315, 720, 1820, 2547, 11, 602, 1770, 13, 9439, 11, 738, 49686, 11, 1280, 15505, 290, 11, 5099, 13, 617, 1101, 1027, 720, 28879, 750, 7108, 13, 220, 717, 13, 90736, 88, 551, 1443, 462, 326, 939, 11710, 122591, 452, 13, 3959, 2192, 315, 119936, 6347, 706, 720, 60529, 291, 449, 40335, 15419, 389, 813, 220, 17, 220, 7261, 1667, 2362, 4538, 13, 578, 720, 11998, 315, 1202, 1695, 1121, 374, 439, 11263, 25, 720, 46240, 4538, 7731, 819, 20330, 220, 17, 220, 7261, 1667, 16654, 505, 76293, 14363, 729, 82, 720, 11536, 7342, 13, 65142, 306, 727, 11, 63571, 323, 34653, 1051, 279, 13783, 13803, 13, 1283, 2751, 34653, 389, 220, 1591, 12, 21, 12, 1399, 902, 8965, 4024, 709, 311, 220, 6550, 11877, 323, 1550, 720, 1962, 1207, 3002, 520, 3131, 13, 4740, 430, 11, 389, 220, 868, 12, 806, 12, 1399, 11, 568, 2751, 37140, 389, 720, 1820, 4459, 2547, 902, 8738, 369, 4848, 2919, 13, 8442, 1243, 279, 10896, 720, 29177, 58681, 430, 433, 574, 21701, 88, 13, 2468, 1566, 39653, 1051, 10717, 720, 8248, 264, 502, 12544, 51063, 13, 578, 1716, 2751, 6680, 323, 75676, 304, 40335, 3235, 720, 4291, 22709, 306, 727, 13, 330, 791, 40335, 6514, 574, 1243, 3940, 505, 220, 20, 12, 717, 12, 1399, 13, 578, 8334, 720, 16514, 2728, 311, 5534, 771, 7878, 40335, 13, 31909, 430, 433, 574, 67854, 389, 813, 720, 67733, 2547, 13, 763, 10173, 568, 574, 2728, 20228, 323, 48907, 321, 19724, 13, 14636, 34653, 720, 8370, 1436, 539, 387, 14400, 369, 220, 19, 220, 7261, 4038, 11, 574, 10273, 720, 56950, 220, 21, 2919, 315, 420, 259, 1259, 306, 13, 9479, 2046, 11, 568, 6137, 311, 3351, 922, 720, 263, 813, 31624, 13, 763, 279, 4948, 2046, 568, 14980, 709, 323, 6137, 311, 2458, 466, 13, 220, 8874, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 791, 6514, 574, 8738, 709, 311, 220, 18, 12, 17, 12, 5547, 13, 7570, 1306, 430, 16558, 720, 1073, 40335, 574, 8738, 11157, 477, 8983, 560, 264, 1938, 13, 14636, 279, 1716, 662, 23196, 264, 720, 943, 2324, 323, 2890, 449, 420, 6514, 11, 520, 266, 547, 994, 279, 2919, 315, 720, 26301, 2324, 1051, 49926, 1210, 49364, 44, 4932, 3083, 39419, 50, 720, 16, 13, 1443, 462, 2394, 35716, 331, 24155, 90454, 321, 278, 11, 20330, 27219, 55541, 11, 374, 264, 47378, 720, 1073, 97713, 320, 806, 220, 15, 14, 5037, 11, 4593, 3536, 6151, 8152, 11, 97713, 12, 17, 570, 1283, 1047, 720, 18568, 25538, 49686, 369, 1667, 3871, 323, 47712, 1193, 220, 1954, 19398, 13, 1283, 574, 539, 3025, 311, 503, 4511, 554, 5678, 1193, 1606, 315, 813, 1234, 4870, 13, 1283, 19165, 1982, 40335, 6514, 1749, 2740, 323, 539, 1193, 1436, 27208, 720, 26301, 2362, 738, 49686, 719, 1436, 5376, 813, 4785, 709, 311, 220, 6549, 19398, 13, 220, 17, 13, 1443, 462, 3383, 1018, 278, 1183, 2270, 72, 320, 34, 20886, 32765, 2639, 438, 9877, 12604, 2637, 362, 844, 2056, 2799, 11, 720, 38, 2933, 9379, 72, 11, 2755, 309, 8, 2155, 478, 430, 813, 4333, 1443, 462, 21296, 7282, 65, 26279, 1436, 720, 27369, 813, 8834, 323, 2751, 9463, 264, 15756, 414, 555, 40335, 6514, 323, 2500, 720, 10931, 2751, 9463, 315, 813, 6784, 389, 279, 46811, 902, 574, 80208, 1603, 13, 220, 18, 13, 1443, 462, 41677, 581, 26279, 386, 13, 3959, 2192, 320, 30700, 329, 11, 97713, 8, 1436, 27208, 813, 220, 18, 1667, 720, 820, 22709, 306, 727, 555, 420, 6514, 13, 220, 19, 13, 1443, 462, 67736, 360, 278, 473, 13, 37617, 2751, 9463, 315, 813, 1667, 2362, 6962, 10398, 1222, 555, 720, 324, 483, 15419, 13, 9787, 720, 20, 13, 1443, 462, 31930, 402, 300, 3178, 18442, 278, 426, 13, 2206, 76909, 320, 53, 48164, 95914, 11, 18051, 26261, 12225, 13545, 11, 28704, 13, 8242, 266, 8, 1436, 27208, 813, 1866, 17508, 582, 19025, 11, 59872, 323, 1023, 82907, 520, 264, 720, 1712, 555, 3313, 12, 324, 483, 13, 220, 21, 13, 220, 20, 71, 462, 650, 13, 328, 13, 452, 21495, 847, 277, 320, 791, 33962, 460, 84735, 8152, 11, 43316, 6455, 28905, 720, 58059, 11, 33621, 277, 11, 97713, 8, 1436, 1949, 5678, 802, 25, 1320, 813, 4885, 505, 720, 67, 1082, 2315, 326, 8777, 72381, 4814, 315, 34906, 11, 6784, 304, 279, 357, 10208, 12214, 32, 11, 323, 1023, 60243, 36722, 93, 66777, 720, 1729, 37200, 483, 15419, 13, 9787, 720, 63650, 13, 33924, 56486, 2418, 42888, 662, 1163, 402, 2649, 320, 56635, 72977, 11, 386, 1087, 6266, 1436, 636, 25160, 962, 315, 813, 720, 40625, 10398, 6, 368, 41572, 555, 3313, 12, 324, 483, 555, 2768, 279, 6514, 296, 13, 1086, 2740, 13, 220, 23, 13, 1443, 462, 445, 13, 452, 13, 350, 38221, 320, 6255, 81487, 11, 356, 1216, 12490, 8, 1436, 539, 1193, 27208, 6784, 720, 1896, 279, 23152, 76979, 4056, 75, 708, 264, 2478, 2543, 354, 93, 5544, 389, 813, 23806, 555, 40335, 720, 10367, 6990, 479, 13, 220, 24, 662, 662, 2059, 462, 1183, 321, 564, 77, 589, 16319, 71, 505, 97713, 14238, 430, 568, 2751, 9463, 315, 813, 720, 267, 316, 331, 25], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ad\tmemories\tof\tpain\tfrom\ta\tfatal\tshotgun\tblast. On\tthe\tother\tside,\thowever,\tit\twould\tbe\temotionally\tbarren\tif\twe\nremembered\teverything\tthat\tever\thappened\tto\tus. The\tpioneering\t\nSoviet\nneurologist\tAlexander\tLuria\thad\tone\tsuch\tpatient,\ta\tjournalist\the\tcalled\tS.,\nwho\thad\ttotal\trecall. He\tcould\tsit\tin\ta\tcrowded\tpress\tconference\tand\nafterward\tremember\tevery\tword\tspoken\tby\teach\tperson\tin\tthe\troom. But\tS.\nwas\tan\temotional\tblank\tand\tlacked\tthe\tability\tto\tunderstand\tpoetry,\tsymbols,\nand\tmetaphors\u2014for\thim,\tevery\tevent\twas\ta\tliteral\tfact\trecorded\ton\ta\tmental\ntape. (When\tLuria\tasked\thim\tif\tsorrow\tever\tsat\theavy\ton\this\tmind,\tS.\treplied\nmatter-of-factly\tthat\tsorrow\tdoesn\u2019t\tweigh\tanything.) Memory\tis\terased\tin\tmany\tways,\tone\tof\tthe\tmost\ttypical\tbeing\tretrograde\namnesia. We\tsee\tthis\tphenomenon\tin\tvictims\tof\tautomobile\taccidents\tand\nwar. A\tperson\twho\tloses\tconsciousness\tafter\tbeing\thit\tby\ta\tcar\tor\tstruck\tdown\nby\ta\tbullet\tcan\tremember\teverything\tup\tto\tthe\tmoment\tof\timpact,\tbut\tnot\nbeyond. After\twaking\tup\tin\tthe\thospital\twondering\t\nWhat\thappened\tto\tme? the\npatient\tor\tsoldier\ttries\tto\tfill\tin\ta\tgap\tin\ttime\tbased\ton\tguesswork. If\tI\tam\tin\ta\nhospital\tand\tmy\tarm\tis\tbroken,\tI\tmust\thave\tbeen\thit\tby\ta\tcar\n. Reincarnation\tcreates\ta\tsimilar\tgap\tin\tmemory,\texcept\tfor\tthose\tfew\twho\ncarry\trecollections\tover\tfrom\tone\tlife\tto\tthe\tnext. In\tthe\tspace\tbetween\nlifetimes\tidentity\tis\treshaped;\tsomehow\twe\tchange\tcompletely,\tand\tat\tthe\nsame\ttime\twe\tcontinue\tas\twho\twe\tare. The\tafterlife,\tthen,\tis\ta\tkind\tof\ntransformation\tchamber. On\ta\tcool\tfall\tday,\tif\tyou\tstroll\toutside,\tyou\tmight\nfind\ta\tchrysalis\thanging\tfrom\ta\ttwig. The\tpupa\tinside\twas\tonce\ta\tcaterpillar\nand\tin\ttime\tit\twill\treincarnate\tas\ta\tbutterfly. To\tdo\tso,\tevery\tcell\tin\tthe\ncaterpillar\tmust\tbe\ttransformed. In\tits\tpupal\tstage\tthe\tinsect\tis\tshapelessorganic\tgoo. That\tcaterpillar\tmelts\tand\treshapes\titself\tat\tthe\tsame\ttime. Its\told\nphysical\tidentity\tis\terased\tentirely. All\tinsects\tthat\tmove\tfrom\tlarvae\tto\tfully\ngrown\tadults\tdo\tsomething\tsimilar,\tand\tjust\tas\tcaterpillars\tbear\talmost\tno\nresemblance\tto\ta\tbutterfly,\ta\tdragonfly\tnymph\tstalking\tthe\tbottom\tof\ta\tpond\nfor\tminnows\tbears\tno\tresemblance\tto\tits\tfinal\tstage,\tnor\ta\tmaggot\tto\ta\nhousefly. For\tinsects,\treincarnation\tis\ta\tcreative\tleap\tthat\tdoesn\u2019t\tinvolve\t\nconscious\nchoices,\tsince\tthe\tinformation\tencoded\tin\tthe\tinsect\u2019s\tgenes\tproduces\tthe\nsame\ttransformation\tgeneration\tafter\tgeneration\twithout\tvariance. Countless\nmonarch\tbutterflies\tare\tclones\tof\tthe\toriginal\tbutterfly\tmillions\tof\tyears\tago. Human\tDNA,\thowever,\tmanufactures\tnew\tpeople,\teach\tof\twhom\tfeels\nunique. Uniqueness\tin\tphysical\tstructure\tis\tonly\tthe\tbeginning. We\temerge\nfrom\tthe\ttransformation\tchamber\tnot\tjust\ta\tbit\tunique,\tthe\tway\tone\nchimpanzee\tor\tdachshund\tmight\tdiffer\tfrom\tanother,\tbut\ttotally\tfree\tto\tcreate\nourselves\tfrom\tthe\tinside,\tusing\tdesires,\thopes,\tdreams,\tbeliefs,\tand\naspirations,\tall\tthe\ttools\tavailable\tin\tconsciousness. The\tVedic\trishis\twould\targue\tthat\tconsciousness\tgoverns\tthis\twhole\nmachinery\u2014reincarnation\tis\tjust\ta\tvariation\ton\tthe\ttheme\tof\ttime\tand\tplace,\nproducing\tnew\ttalents\tand\tinterests. As\tthe\trishis\tsaw\tit,\treincarnation\tis\ta\ncreative\tleap\tthat\trecombines\told\tkarma,\tgood\tand\tbad,\tin\ta\tunique\ncombination. The\tnew\tlifetime\tand\tthe\told\tare\tjoined\tinexorably\tby\tmillions\nof\tkarmic\tlinks,\tyet\tfor\tthe\tmost\tpart\tthe\tperson\tbeing\treborn\tfeels\tthat\the\tis\nsomething\ttotally\tnew. This\tis\twhere\ta\tcreative\tleap\tcomes\tin,\taccording\tto\tthe\trishis. Think\tof\tit\nlike\tmoney\tin\tthe\tbank:\tyou\tmay\thave\tonly\t$500,\tbut\tyou\tare\tfree\tto\tspend\tit\nany\tway\tyou\tchoose. In\tkarmic\tterms\tcause\tleads\tto\teffect,\tand\tas\tlong\tas\tthat\nchain\tholds,\tevent\tA\tis\tforged\tto\tevent\tB. A\tuniverse\twithout\tcause\tand\teffect\nwould\tbe\tchaotic. If\tyou\tdrop\ta\tball,\tgravity\tmakes\tit\tfall\tdownward\ttoward\nthe\tearth,\tand\tthis\tresult\tis\tso\treliable\tthat\tit\tcan\tbe\treduced\tnearly\tto\ta\ncertainty. If\tKarma\twere\tjust\tas\tcertain,\tthere\twould\tbe\tno\tneed\tfor\nreincarnation,\tbecause\tthe\tkarmic\tbalance\tat\tthe\tend\tof\ta\tlifetime\twould\tbe\tas\nreliable\tas\tthe\tcocoon\tthat\tproduces\tmonarch\tbutterflies\tfrom\ta\tlarva,\tnot\nmonarchs\tone\tspring\tand\tswallowtails\tthe\tnext. Karma\tisn\u2019t\tpredictable,\thowever. People\tperform\tall\tkinds\tof\tactions\tand\nreap\tcompletely\tdifferent\tresults\tfrom\tthe\tseeds\tthey\tsow. It\u2019s\tdisillusioning\nthat\tevil\tdeeds\tgo\tunpunished\tand\tvirtue\tis\toverlooked,\t\nthat\n\tbad\tthings\thappen\nto\tgood\tpeople\tall\tthe\ttime. The\tVedic\trishis\tdid\tnot\tmark\tthis\tdown\tto\tthe\nvagaries\tof\ta\twhimsical\tProvidence. Karma\tis\tunpredictable,\tthey\tsaid,\tfor\tthe\nsame\treasons\tthat\tconsciousness\tis\tunpredictable:\nCreativity\tis\tinnate. Uncertainty\tallows\tnew\tforms\tto\temerge.The\tunknown\tcontains\tinfinite\tpossibilities,\tof\twhich\tonly\ta\tfraction\tappear\nin\tthe\tknown\tworld. Nature\tis\tchange\tand\tstability\tat\tthe\tsame\ttime. These\tare\tthe\tbasic\ttenets\tof\tKarma,\tand\twhat\u2019s\tmost\tfascinating\tis\tthat\nwe\tare\theld\ttogether\tnot\tby\tinexorable\tmechanics\tbut\tby\ta\tdeep\tcommitment\nto\tuncertainty\tand\tthe\tcreative\tleaps\tthat\tresult\tfrom\tthat. Reincarnation\tis\thow\tconsciousness\tbecomes\tnew\teven\tas\tit\tuses\nmaterials\tthat\tcan\tnever\tbe\tcreated\tor\tdestroyed. That\tis\tthe\twonder\tof\tit. Infinite\tchange\tand\tinfinite\tstability\tcoexist\u2014this\tis\talso\tthe\tmystery\twe\thave\nto\tsolve\tbefore\treincarnation\tcan\tbe\tfully\tunderstood. Karma\ton\tthe\tBrain\nKarma\tmay\tturn\tout\tto\tbe\tthe\tkey\tto\tunderstanding\tthe\tbrain\titself. Neurologists\tare\tpuzzled\tover\twhat\tthey\tcall\t\u201cthe\tbinding\teffect,\u201d\ta\nmysterious\tforce\tthat\tpulls\tdifferent\tareas\tof\tthe\tbrain\ttogether. Recent\nadvances\tin\tbrain\timaging\tshow\tthat\tit\ttakes\tseveral\tregions\tof\tthe\tbrain\tto\ncooperate\tin\tany\tthought,\tfeeling,\tor\tsensation. Say\tyou\twalk\tinto\ta\troom,\nrecognize\tyour\tmother,\tand\task\ther\tif\tshe\tremembers\tthe\trecipe\tfor\tthe\nbirthday\tcake\tshe\tmade\tfor\tyour\ttenth\tbirthday. Your\tbrain\tisn\u2019t\tjumping\tfrom\none\tarea\tthat\trecognizes\twho\tshe\tis\tto\t\nanother\n\tthat\twants\tto\task\ta\tquestion\tto\na\tthird\tthat\tremembers\tyour\tpast\tbirthdays. The\twhole\tbrain\tassigns\tthese\ntasks\tto\tseveral\tareas\tall\tat\tonce,\tand\tthe\tmystery\tis\thow\tthis\thappens. If\tthe\tbrain\thad\ta\thigh-speed\ttelephone\tsystem\tto\tsend\tmessages\twhizzing\nfrom\tplace\tto\tplace,\tthe\tbinding\teffect\twould\tbe\texplained\tas\ta\tseries\tof\nsequential\tcommands. But\tneurons\tact\tsimultaneously. Point\tA\tand\tpoint\tB\nlight\tup\tat\tthe\tsame\ttime,\tleaving\tno\tinterval\tfor\ta\tback-and-forth\tsignal. Moreover,\tthe\tbrain\tis\tcapable\tof\tinfinite\tcombinations\tthat\thave\tlittle\tor\tno\nrelationship\twith\tone\tanother. Every\tthought,\tthen,\tis\tan\tactivity\tof\tthe\t", "token_ids": [329, 14477, 2490, 44323, 3303, 467, 43827, 11575, 1186, 4306, 197, 6474, 13562, 197, 64417, 13, 1952, 33188, 197, 1605, 94864, 11, 197, 98936, 11, 24263, 6831, 619, 74242, 67304, 6082, 750, 91809, 1466, 748, 197, 906, 198, 30380, 291, 7883, 1225, 1626, 64442, 197, 2099, 9793, 680, 6901, 32809, 71275, 13, 578, 3303, 6473, 4776, 1602, 50, 869, 3978, 198, 818, 2868, 848, 380, 23845, 2635, 8363, 15420, 75884, 9793, 329, 197, 606, 1942, 1412, 3303, 16794, 11, 11575, 12710, 5036, 380, 197, 383, 1470, 4841, 7721, 39188, 14965, 9793, 329, 35593, 69004, 543, 13, 1283, 1470, 619, 1942, 275, 17886, 11575, 1470, 654, 9988, 197, 1911, 38303, 2251, 53577, 198, 10924, 1637, 197, 30380, 7883, 1225, 67398, 42478, 1713, 197, 1729, 7883, 613, 99905, 17886, 33188, 197, 3039, 13, 2030, 7721, 627, 16514, 80557, 67304, 41964, 197, 10399, 53577, 8986, 11440, 33188, 197, 2968, 32809, 197, 8154, 2752, 3303, 78, 15501, 11, 1942, 12048, 345, 438, 2157, 295, 1366, 1105, 72318, 9793, 318, 11, 7883, 1225, 29402, 6831, 300, 11575, 8986, 10157, 1186, 533, 73052, 291, 25653, 11575, 197, 93221, 198, 64620, 13, 320, 4599, 15420, 75884, 197, 1091, 291, 9793, 318, 748, 1942, 7924, 197, 2099, 1942, 266, 197, 89945, 25653, 9793, 285, 2157, 485, 11, 7721, 13, 17643, 3523, 198, 60065, 8838, 2269, 33839, 64442, 1942, 7924, 2765, 7217, 77, 1431, 197, 57740, 197, 73254, 6266, 14171, 20501, 197, 261, 1503, 17886, 197, 35676, 197, 2336, 11, 197, 606, 44323, 33188, 2157, 537, 26382, 950, 197, 35214, 11512, 299, 7082, 198, 309, 98575, 13, 1226, 197, 4151, 2090, 197, 15112, 6431, 263, 17886, 5306, 858, 5861, 44323, 197, 28172, 3454, 197, 4575, 7024, 53577, 198, 11710, 13, 362, 99905, 197, 14965, 197, 50441, 38303, 23995, 2136, 197, 10924, 197, 35214, 95878, 197, 1729, 11575, 1470, 277, 82266, 11609, 1983, 2765, 785, 198, 1729, 11575, 2282, 23180, 94036, 197, 30380, 7883, 1225, 1626, 60910, 32809, 33188, 2157, 13209, 44323, 197, 58400, 11, 2282, 332, 98366, 198, 65, 23478, 13, 4740, 6831, 1802, 60910, 17886, 33188, 9793, 6432, 6831, 14518, 287, 1602, 3923, 9793, 680, 6901, 32809, 50394, 30, 279, 198, 23557, 82266, 1942, 820, 1291, 197, 4646, 32809, 66948, 17886, 11575, 3253, 391, 17886, 22724, 2282, 1503, 25653, 3253, 34401, 1816, 13, 1442, 25494, 197, 309, 17886, 11575, 198, 71127, 53577, 13938, 197, 2227, 20501, 2282, 82809, 11, 25494, 2157, 592, 9793, 525, 74242, 268, 95878, 197, 1729, 11575, 1470, 277, 198, 13, 1050, 2910, 55149, 197, 59619, 11575, 1942, 79962, 3253, 391, 17886, 2157, 4836, 11, 35699, 2066, 197, 54719, 1186, 365, 197, 14965, 198, 74865, 69004, 3184, 197, 2017, 43827, 197, 606, 8986, 1643, 32809, 33188, 29244, 13, 763, 33188, 1942, 1330, 2282, 10259, 198, 113276, 7034, 197, 17341, 20501, 197, 2548, 10395, 26, 1942, 638, 5269, 197, 906, 69480, 33910, 50268, 11, 53577, 36547, 33188, 198, 25030, 22724, 197, 906, 11926, 61551, 197, 14965, 197, 906, 197, 548, 13, 578, 197, 10924, 14789, 11, 59733, 11, 20501, 11575, 197, 15674, 44323, 198, 1485, 1659, 23918, 15578, 13, 1952, 11575, 197, 43296, 1186, 543, 99297, 11, 748, 197, 9514, 18895, 1119, 14294, 3002, 11, 197, 9514, 2157, 492, 198, 3990, 11575, 23918, 894, 19776, 285, 9793, 8764, 43827, 11575, 3324, 38022, 13, 578, 3303, 46931, 197, 42450, 6831, 300, 197, 13486, 11575, 1470, 977, 77602, 198, 438, 17886, 22724, 24263, 6831, 484, 17643, 2910, 1923, 349, 61551, 11575, 2282, 6339, 22374, 13, 2057, 20530, 197, 708, 11, 7883, 1225, 47087, 17886, 33188, 198, 66, 977, 77602, 2157, 592, 74242, 51324, 291, 13, 763, 197, 1220, 3303, 21175, 92675, 33188, 17886, 9885, 20501, 197, 12510, 1752, 61694, 3253, 2689, 13, 3011, 1470, 977, 77602, 2157, 85128, 53577, 197, 2548, 9521, 24263, 726, 36547, 33188, 1942, 373, 22724, 13, 11699, 62928, 198, 47692, 197, 17341, 20501, 197, 261, 1503, 78755, 556, 398, 13, 2052, 17886, 55529, 64442, 50388, 43827, 8986, 277, 71342, 32809, 1186, 22732, 198, 62376, 197, 68956, 82, 20530, 1942, 11793, 1942, 79962, 11, 53577, 197, 4345, 61551, 1470, 977, 50946, 1590, 2282, 686, 197, 60301, 73204, 198, 265, 28111, 685, 32809, 11575, 2282, 6339, 22374, 11, 11575, 2765, 56250, 22374, 9215, 32800, 18895, 30855, 33188, 2282, 2896, 44323, 11575, 197, 3595, 198, 2000, 26388, 3409, 82, 2282, 7596, 73204, 17643, 28111, 685, 32809, 197, 1220, 14547, 92675, 11, 9215, 269, 11575, 2157, 16094, 354, 32809, 11575, 198, 7830, 22374, 13, 1789, 17886, 55529, 11, 17643, 2910, 55149, 20501, 11575, 197, 52817, 197, 273, 391, 64442, 2765, 7217, 77, 1431, 197, 14386, 4035, 1602, 64589, 198, 25825, 11, 1942, 1736, 33188, 17886, 1659, 197, 19889, 17886, 33188, 17886, 9885, 753, 3253, 22383, 197, 8723, 1634, 33188, 198, 25030, 73553, 1659, 3253, 17699, 197, 10924, 3253, 17699, 197, 30096, 2462, 5397, 13, 4605, 1752, 198, 1677, 1132, 2282, 6339, 55019, 197, 548, 40507, 3233, 44323, 33188, 197, 10090, 2282, 6339, 22374, 2157, 91387, 44323, 197, 42820, 197, 6438, 13, 11344, 11198, 7476, 11, 197, 98936, 11, 197, 98550, 1439, 8808, 197, 16455, 11, 7883, 613, 44323, 197, 1336, 316, 1186, 68, 2053, 198, 9782, 13, 1252, 5118, 24639, 17886, 197, 47692, 6608, 554, 20501, 197, 3323, 33188, 81531, 1251, 13, 1226, 67304, 10286, 198, 1527, 33188, 73553, 1659, 23918, 15578, 98366, 197, 4345, 11575, 81080, 197, 9782, 11, 33188, 197, 3195, 197, 606, 198, 331, 90988, 99066, 82266, 2765, 613, 939, 1263, 2157, 492, 2765, 14657, 43827, 197, 43063, 11, 2282, 332, 3324, 354, 750, 17389, 32809, 40363, 198, 2530, 4372, 43827, 33188, 197, 42450, 11, 27287, 54012, 3946, 11, 9793, 19031, 11, 2765, 1259, 82, 11, 2282, 301, 30921, 11, 53577, 198, 300, 5682, 811, 11, 52060, 33188, 197, 16297, 197, 10547, 17886, 38303, 23995, 2136, 13, 578, 17904, 34383, 7145, 819, 285, 6831, 619, 49003, 361, 64442, 38303, 23995, 2136, 3253, 2017, 4511, 2090, 197, 67733, 198, 55377, 16725, 2345, 265, 2910, 55149, 20501, 197, 4345, 11575, 2462, 7246, 25653, 33188, 197, 9224, 44323, 22724, 53577, 197, 2050, 345, 8723, 6253, 8808, 3324, 278, 812, 53577, 60015, 18450, 13, 1666, 33188, 7145, 819, 285, 1942, 675, 24263, 11, 17643, 2910, 55149, 20501, 11575, 198, 52817, 197, 273, 391, 64442, 17643, 22631, 1572, 62928, 16868, 20306, 11, 3253, 1411, 53577, 2282, 329, 11, 17886, 11575, 197, 9782, 198, 76128, 13, 578, 8808, 8986, 29615, 53577, 33188, 62928, 197, 548, 197, 72254, 17886, 327, 269, 2915, 197, 1729, 2157, 91387, 198, 1073, 16868, 2227, 292, 197, 16259, 11, 14862, 295, 2066, 33188, 2157, 537, 73972, 33188, 99905, 197, 35214, 17643, 16381, 1186, 68, 2053, 64442, 197, 383, 20501, 198, 34431, 3324, 354, 750, 8808, 13, 1115, 20501, 56842, 11575, 197, 52817, 197, 273, 391, 197, 6716, 17886, 11, 197, 74946, 32809, 33188, 7145, 819, 285, 13, 21834, 44323, 24263, 198, 4908, 2157, 2596, 17886, 33188, 2282, 1201, 25, 197, 9514, 2157, 352, 9793, 525, 197, 3323, 197, 3, 2636, 11, 2282, 332, 197, 9514, 197, 548, 17389, 32809, 1942, 3825, 24263, 198, 3852, 197, 3195, 197, 9514, 197, 28150, 13, 763, 16868, 2227, 292, 197, 18853, 197, 1593, 197, 99470, 32809, 89170, 11, 53577, 61551, 17972, 61551, 64442, 198, 8995, 197, 54219, 11, 29402, 23845, 20501, 1186, 1813, 291, 32809, 29402, 13083, 13, 362, 21113, 8194, 197, 30096, 197, 1593, 53577, 89170, 198, 41450, 74242, 197, 6583, 14546, 13, 1442, 197, 9514, 2765, 897, 11575, 2282, 543, 11, 197, 71891, 2157, 2094, 24263, 1186, 543, 2765, 785, 1637, 3324, 83071, 198, 1820, 197, 28641, 11, 53577, 2090, 9753, 20501, 197, 708, 17643, 51430, 64442, 24263, 94036, 74242, 17643, 54478, 9215, 22928, 32809, 11575, 198, 12525, 18773, 13, 1442, 40440, 20306, 6831, 486, 197, 4345, 61551, 1470, 7770, 11, 197, 19041, 6831, 619, 74242, 73204, 197, 17483, 2066, 198, 265, 2910, 55149, 11, 2282, 6769, 33188, 16868, 2227, 292, 2282, 5085, 36547, 33188, 6379, 44323, 11575, 8986, 29615, 6831, 619, 74242, 61551, 198, 265, 51430, 61551, 33188, 1470, 511, 9186, 64442, 197, 8723, 1634, 197, 1677, 1132, 2282, 6339, 55019, 43827, 11575, 8986, 277, 6723, 11, 98366, 198, 1677, 87150, 197, 606, 1942, 2702, 53577, 78395, 7331, 41060, 33188, 29244, 13, 75980, 20501, 77, 1431, 3303, 9037, 481, 11, 197, 98936, 13, 9029, 197, 29588, 52060, 16868, 8843, 44323, 197, 4109, 53577, 198, 265, 391, 33910, 50268, 2765, 18780, 56597, 43827, 33188, 85786, 6910, 197, 20670, 1942, 363, 13, 1102, 753, 35697, 82262, 287, 198, 9210, 197, 59967, 59451, 6910, 31780, 21113, 66007, 3384, 53577, 5306, 2154, 361, 20501, 197, 2017, 7349, 291, 11, 1602, 9210, 198, 2282, 329, 197, 58174, 9793, 64860, 198, 998, 3253, 1411, 197, 16455, 52060, 33188, 22724, 13, 578, 17904, 34383, 7145, 819, 285, 2765, 307, 98366, 2157, 847, 2090, 2765, 785, 32809, 33188, 198, 85, 351, 5548, 44323, 11575, 197, 1336, 5861, 950, 197, 1360, 28580, 13, 75980, 20501, 21113, 35798, 481, 11, 197, 20670, 1942, 3864, 11, 2066, 33188, 198, 25030, 17643, 99949, 64442, 38303, 23995, 2136, 20501, 21113, 35798, 481, 512, 31844, 1968, 20501, 197, 6258, 349, 13, 29879, 81246, 52060, 4336, 8808, 197, 10008, 32809, 67304, 10286, 11829, 197, 16476, 197, 13676, 17886, 26806, 197, 9007, 13757, 11, 44323, 197, 8370, 197, 3323, 11575, 1186, 16597, 197, 41866, 198, 258, 33188, 197, 5391, 77608, 13, 22037, 20501, 69480, 53577, 18895, 2968, 36547, 33188, 1942, 373, 22724, 13, 4314, 197, 548, 33188, 2282, 6099, 197, 2002, 1441, 44323, 40440, 20306, 11, 53577, 197, 12840, 753, 2157, 537, 1186, 5171, 16252, 20501, 64442, 198, 906, 197, 548, 9793, 789, 32809, 3522, 98366, 197, 1729, 17886, 327, 25745, 2157, 112939, 1233, 2282, 332, 197, 1729, 11575, 197, 33980, 197, 17869, 479, 198, 998, 197, 1371, 81246, 53577, 33188, 197, 52817, 197, 273, 2690, 64442, 9753, 43827, 64442, 13, 1050, 2910, 55149, 20501, 197, 5269, 38303, 23995, 2136, 2282, 762, 20969, 8808, 7883, 1055, 61551, 24263, 197, 4881, 198, 78672, 64442, 94036, 197, 37593, 74242, 197, 7266, 82266, 197, 15886, 291, 13, 3011, 20501, 33188, 6831, 14518, 44323, 24263, 13, 55643, 69480, 53577, 17886, 26806, 18895, 2968, 197, 1030, 29675, 2345, 576, 20501, 197, 19171, 33188, 2157, 96357, 197, 906, 9793, 525, 198, 998, 1942, 4035, 64334, 17643, 2910, 55149, 94036, 74242, 1186, 22732, 197, 8154, 52784, 13, 75980, 25653, 33188, 197, 66177, 198, 42, 20306, 2157, 352, 197, 413, 14294, 32809, 74242, 33188, 24555, 32809, 197, 8154, 10276, 33188, 197, 54160, 24263, 726, 13, 32359, 848, 1705, 197, 548, 3303, 9065, 839, 197, 2017, 197, 12840, 197, 20670, 68388, 197, 2118, 1820, 2282, 4049, 89170, 2476, 11575, 198, 76, 97499, 2066, 346, 64442, 3303, 71523, 2765, 18780, 197, 33637, 44323, 33188, 197, 54160, 32809, 3522, 13, 35390, 198, 14625, 3095, 17886, 197, 54160, 55992, 4210, 33827, 64442, 24263, 3324, 2094, 85786, 17998, 38113, 919, 44323, 33188, 197, 54160, 32809, 198, 1030, 86299, 17886, 197, 3852, 197, 61665, 11, 1186, 68, 20659, 11, 82266, 1942, 42725, 13, 25961, 197, 9514, 6831, 1727, 2129, 78, 11575, 197, 3039, 345, 34551, 553, 14862, 414, 2157, 1605, 11, 53577, 197, 1091, 197, 1964, 748, 1942, 383, 197, 1864, 7207, 33188, 197, 26273, 2066, 33188, 198, 52365, 1470, 731, 1942, 383, 2157, 1037, 2066, 14862, 414, 3324, 21341, 2282, 20546, 13, 4718, 197, 54160, 20501, 77, 1431, 12710, 55432, 43827, 198, 606, 96168, 64442, 197, 34551, 4861, 197, 14965, 1942, 383, 20501, 32809, 1602, 43063, 198, 64442, 6831, 1821, 32809, 197, 1091, 11575, 197, 7998, 32809, 198, 64, 197, 32827, 64442, 197, 1864, 7207, 14862, 414, 3303, 561, 2282, 4914, 14097, 13, 578, 197, 67733, 197, 54160, 197, 7128, 82, 197, 45010, 198, 25792, 32809, 85786, 17998, 197, 33637, 52060, 36547, 197, 13486, 11, 53577, 33188, 2157, 96357, 20501, 197, 5269, 2090, 9793, 680, 729, 13, 1442, 33188, 197, 54160, 9793, 329, 11575, 9793, 1108, 30699, 197, 53027, 41393, 32809, 33917, 2157, 3822, 197, 1336, 8934, 287, 198, 1527, 197, 2050, 32809, 197, 2050, 11, 33188, 2282, 4049, 89170, 6831, 619, 74242, 8285, 501, 2692, 61551, 11575, 197, 20473, 44323, 198, 93450, 197, 25256, 13, 2030, 197, 818, 54769, 93799, 1942, 318, 495, 20933, 13, 5236, 23845, 53577, 59574, 13083, 198, 4238, 60910, 36547, 33188, 1942, 373, 22724, 11, 197, 273, 2370, 73204, 2129, 6283, 2066, 11575, 78546, 9976, 15548, 339, 82419, 13, 23674, 11, 33188, 197, 54160, 20501, 1470, 391, 481, 44323, 17886, 26806, 33910, 74729, 64442, 9793, 525, 8986, 2433, 82266, 73204, 198, 37195, 48048, 197, 606, 197, 43063, 13, 7357, 197, 61665, 11, 59733, 11, 20501, 80557, 197, 7323, 44323, 33188, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "avenous vitamin\nC in such conditions, but he found someone to administer it to him anyway. The last bit of advice was puzzling until a few days later, when he read a\nnewspaper article about programming a computer to deliver subliminal\nmessages. Having access to a computer, Bruce created an image of a\nspiritual figure protecting and healing him, and programmed the machine to\nflash this image repeatedly on the video screen. Other people have shown\nthat subliminal images of white cells eating cancer cells also help patients\nget better. In a few months Bruce\u2019 s liver tests were normal, he conquered\nhis other problems, and required no sur gery. Group discussion is also immensely helpful in convincing patients that\nthey can choose a course that feels right to them. In ECaP  we have had\npeople on laetrile, vitamin C, strict dietary regimens, standard therapy only,\nand some on no medical therapy at all. At first I was worried that people\nwould argue over who was doing the right thing. Instead, they all share the\nbelief that they will get well. They waste no ener gy on deciding whose\ntherapy is better. The diversity opens people\u2019 s minds to other allies in the\nstruggle and helps them see that there\u2019 s no single answer, that in a sense any\npath can be the right one. The group is a family but more open than most\nfamilies. It\u2019 s an environment where it\u2019 s safe to say and feel anything, where\nthose further along in their psychological development become \u201ctherapists\u201d\nto help the newcomers find meaning in their lives, no matter what treatment\nthey\u2019ve chosen. In general I feel it\u2019 s best for patients to focus their ener gy on one or two\napproaches they believe in most strongly. However, many actions\u2014such as\nnutritional supplementation, exercise, and meditation\u2014are valuable aids to\nany treatment and therefore are important parts of the ECaP  program. When a patient wants to fly to Mexico and take laetrile, I ask, \u201cWhy are\nyou going. What are your beliefs. What are your fears. \u201d If the response is,\n\u201cGee, it costs a lot of money. Should I go. \u201d I say, \u201cNo, not if you\u2019re\nquestioning it. \u201d But if the person has a confirmed belief in laetrile, I may\nsupport the trip, even though I may say, \u201cI wouldn\u2019 t do that if I had what\nyou have. \u201d But I always tell the patient, \u201cI\u2019m here as another option if this\ndoesn\u2019 t work out for you. \u201d\nMINIMIZING SIDE EFFECTSI don\u2019 t try to browbeat people into receiving radiation or chemotherapy\nif they think these are toxic, because they\u2019ll prove themselves right. They\u2019ll\nhave every possible side ef fect and then say, \u201cLook what this has done to\nme. I shouldn\u2019 t have listened to you. \u201d Or they\u2019ll resist more directly by\nsimply flushing their medicine down the toilet. One ECaP  member \u2019s\noncologist gave her a certain drug regimen with instructions to take one pill\neach day for a week, but without telling her there were only five pills in the\npackage. She later called her oncologist to say that she was vomiting and\ndidn\u2019 t have enough pills for the full seven days. He told her, \u201cWe\u2019ll adjust\nthe dose, but in two years you\u2019re the first patient who has ever called to\ncomplain about not having enough pills. \u201d Apparently many of the others\nhad just thrown them away when they started vomiting. Dr. Alexandra\nLevine found that 60 percent of patients in a survey she conducted had no\ntrace of medication in their blood samples. Yet chemotherapy statistics are\nbased on the assumption that all patients take their drugs. Many oncologists\nnow insist that patients take the pills under supervision, but an open,\ntrusting relationship would be better. In my opinion, about three-fourths of the side ef fects of radiation and\nchemotherapy result from patients\u2019  negative beliefs, fostered by a\ndestructive kind of hypnosis on the part of the physician. Most doctors say\nsomething like \u201cAll these bad things can happen to you, and if you\u2019re lucky\nsomething good might happen. \u201d No good hypnotherapist would ever write a\nprotocol like those usually given to cancer patients. All the things that are\ngoing to go wrong are listed first, so everybody is put into a \u201cno\u201d mode. By\nthe time you get to the bottom of the page, where it suggests that good\nthings may happen, you continue to say, \u201cNo, no, no. \u201d\nNobody\u2019 s going to sue a doctor for accenting the positive, and the\nphysician doesn\u2019 t have to make any guarantees. All that\u2019 s necessary is to\nchange the emphasis: \u201cA  lot of good things can happen because of this\ntreatment. It is possible the following adverse ef fects may occur, but I don\u2019 t\nexpect them. \u201d That way, patients will be saying, \u201cY es, yes, yes,\u201d and then at\nthe bottom of the page they\u2019ll be convinced they\u2019re unlikely to have any of\nthe following side ef fects. Patients should also be reminded that normal\ncells can recover from the strong medicines better than weak, sensitive\ncancer cells. The experience of one of our group members, a physician named\nMartin, illustrates this point perfectly. Before he went for chemotherapy, wetalked about the power of expectation in determining one\u2019 s reactions. Martin\u2019 s oncologist\u2019 s nurse told him to take his antinausea pill at 8 P. M., the\nchemotherapy pills at 9 P.<|eot_id|><|begin_of_text|>\nQ: What did the author use meditation for?, \nA: The author used meditation to tell their body to be well, protect themselves, and reject cancer. \nQ: What was the outcome of the induction attempt in May?, \nA: The induction attempt in May did not work and the author's baby was born in June. \nQ: What did the author's husband tell her about her cancer diagnosis?, \nA: The text does not mention the author's husband telling her about her cancer diagnosis. \nQ: What was the outcome of Bruce's therapy?, \nA: Bruce's therapy was successful, and he was able to stop taking chemotherapy and recover from his illness. \nQ: What did the author's friend, Eileen, do to cope with her chemotherapy side effects?, \nA: The text does not mention Eileen as a character, but it does mention a patient who used a similar approach to deal with chemotherapy side effects by imagining a spiritual figure protecting and healing them.<|eot_id|><|begin_of_text|>As your concentration improves, you can do imaging\nmeditation anywhere, even on a subway. Often the environmental noises\ncan be woven into the imagery or hypnotic suggestion and help deepen the\ntrance. The only requirement for ef fective visualization is development of\nyour imagination. Seek specific help from a trained therapist if you have\ndifficulty. We are not all visual and techniques for successful imagery or\nhypnosis vary. This is discussed further in the appendix. The power of a vivid imagination struck me most clearly in the case of\nGarrett, a young child who had a brain tumor. It was inoperable, and\nfollowing radiation treatments he still had his brain tumor. His doctors said\nthere were no further tests or treatments that could help. His parents took\nhim to the Biofeedback and Psychophysiology Center at the Menninger\nClinic, where one of the staf f taught him some self-regulation techniques\n\u2014\u201chow to control his body with his mind.\u201d The staf f member had an\nimagery tape but he thought it was too boring for kids and wanted to make a\ntape that kids would like. Garrett decided he liked the idea of rocket ships,\nas in a video game, flying around in his head, shooting at the tumor. He\nimagined the cancer as \u201ca big, round, dumb-looking thing\u201d and blasted it\nregularly. One night months later he told his father, \u201cI can\u2019 t find my tumor\nanymore.\u201d Though his father sat with him to help him concentrate, all he\ncould see in his imagery was normal brain where his tumor used to be. Garrett wanted another CA T scan, but since the tumor was considered\nincurable, there seemed no reason to put him through the experience orexpense. However after he fell down the stairs, a CA T scan was ordered to\ncheck for a skull fracture, and the tumor was shown to be entirely gone. If we could just tell everybody, \u201cGet out those rocket ships,\u201d the\nproblem would be easy. Unfortunately, this technique doesn\u2019 t always work. We just don\u2019 t know enough about the process and how to individualize it\nand create change at an unconscious level of the mind. From years of experience in using the visualization technique we do\nknow that the image must be chosen by the individual. It must be an image\nthat that person can see in the mind\u2019 s eye as clearly as something seen by\nthe physical eyes. It must be an image with which the patient feels\ncompletely comfortable. I believe one of the shortcomings of the\nSimontons\u2019  book is the absence of the spiritual aspects of healing. Since\ntheir initial patients were an aggressive group, they assumed that everyone\nwould be comfortable attacking and killing cancer. A majority of people are\nprofoundly disturbed by any picture of themselves killing anything, even an\ninvading disease or ganism. The prevailing medical imagery of warfare is\nterribly upsetting to such people, even if they aren\u2019 t conscious of it. Medical\njargon words like assault, insult,", "token_ids": [81443, 28170, 198, 34, 304, 1778, 4787, 11, 719, 568, 1766, 4423, 311, 27185, 433, 311, 1461, 13971, 13, 578, 1566, 2766, 315, 9650, 574, 32854, 2785, 3156, 264, 2478, 2919, 3010, 11, 994, 568, 1373, 264, 198, 943, 2203, 3271, 4652, 922, 15840, 264, 6500, 311, 6493, 1207, 4763, 992, 198, 16727, 13, 20636, 2680, 311, 264, 6500, 11, 24785, 3549, 459, 2217, 315, 264, 198, 86390, 940, 7216, 22973, 323, 21730, 1461, 11, 323, 56168, 279, 5780, 311, 198, 19824, 420, 2217, 19352, 389, 279, 2835, 4264, 13, 7089, 1274, 617, 6982, 198, 9210, 1207, 4763, 992, 5448, 315, 4251, 7917, 12459, 9572, 7917, 1101, 1520, 6978, 198, 456, 2731, 13, 763, 264, 2478, 4038, 24785, 529, 274, 26587, 7177, 1051, 4725, 11, 568, 69912, 198, 26301, 1023, 5435, 11, 323, 2631, 912, 1765, 342, 727, 13, 5856, 10430, 374, 1101, 63689, 11190, 304, 40661, 6978, 430, 198, 20670, 649, 5268, 264, 3388, 430, 11321, 1314, 311, 1124, 13, 763, 21283, 64, 47, 220, 584, 617, 1047, 198, 16455, 389, 1208, 17820, 458, 11, 28170, 356, 11, 7452, 34625, 1239, 46697, 11, 5410, 15419, 1193, 345, 438, 1063, 389, 912, 6593, 15419, 520, 682, 13, 2468, 1176, 358, 574, 18290, 430, 1274, 198, 41450, 18046, 927, 889, 574, 3815, 279, 1314, 3245, 13, 12361, 11, 814, 682, 4430, 279, 198, 60876, 430, 814, 690, 636, 1664, 13, 2435, 12571, 912, 38556, 29720, 389, 30230, 6832, 198, 46755, 374, 2731, 13, 578, 20057, 16264, 1274, 529, 274, 20663, 311, 1023, 20724, 304, 279, 198, 496, 50428, 323, 8779, 1124, 1518, 430, 1070, 529, 274, 912, 3254, 4320, 11, 430, 304, 264, 5647, 904, 198, 2398, 649, 387, 279, 1314, 832, 13, 578, 1912, 374, 264, 3070, 719, 810, 1825, 1109, 1455, 198, 69, 60004, 13, 1102, 529, 274, 459, 4676, 1405, 433, 529, 274, 6220, 311, 2019, 323, 2733, 4205, 11, 1405, 198, 54719, 4726, 3235, 304, 872, 24064, 4500, 3719, 1054, 700, 391, 1705, 89874, 998, 1520, 279, 68558, 1505, 7438, 304, 872, 6439, 11, 912, 5030, 1148, 6514, 198, 20670, 4070, 12146, 13, 763, 4689, 358, 2733, 433, 529, 274, 1888, 369, 6978, 311, 5357, 872, 38556, 29720, 389, 832, 477, 1403, 198, 16082, 14576, 814, 4510, 304, 1455, 16917, 13, 4452, 11, 1690, 6299, 2345, 21470, 439, 198, 24217, 37842, 73796, 11, 10368, 11, 323, 33862, 83872, 15525, 52797, 311, 198, 3852, 6514, 323, 9093, 527, 3062, 5596, 315, 279, 21283, 64, 47, 220, 2068, 13, 3277, 264, 8893, 6944, 311, 11722, 311, 12550, 323, 1935, 1208, 17820, 458, 11, 358, 2610, 11, 1054, 10445, 527, 198, 9514, 2133, 13, 3639, 527, 701, 21463, 13, 3639, 527, 701, 24087, 13, 19524, 1442, 279, 2077, 374, 345, 2118, 38, 2176, 11, 433, 7194, 264, 2763, 315, 3300, 13, 12540, 358, 733, 13, 19524, 358, 2019, 11, 1054, 2822, 11, 539, 422, 499, 3207, 198, 7998, 287, 433, 13, 19524, 2030, 422, 279, 1732, 706, 264, 11007, 16801, 304, 1208, 17820, 458, 11, 358, 1253, 198, 24249, 279, 8577, 11, 1524, 3582, 358, 1253, 2019, 11, 1054, 40, 8434, 529, 259, 656, 430, 422, 358, 1047, 1148, 198, 9514, 617, 13, 19524, 2030, 358, 2744, 3371, 279, 8893, 11, 1054, 40, 4344, 1618, 439, 2500, 3072, 422, 420, 198, 73014, 529, 259, 990, 704, 369, 499, 13, 126672, 16818, 1829, 2913, 1753, 80424, 63153, 14137, 1541, 529, 259, 1456, 311, 60375, 23019, 1274, 1139, 12588, 25407, 477, 62730, 198, 333, 814, 1781, 1521, 527, 21503, 11, 1606, 814, 4805, 12391, 5694, 1314, 13, 2435, 4805, 198, 19553, 1475, 3284, 3185, 31469, 282, 440, 323, 1243, 2019, 11, 1054, 10596, 1148, 420, 706, 2884, 311, 198, 2727, 13, 358, 13434, 529, 259, 617, 34793, 311, 499, 13, 19524, 2582, 814, 4805, 22884, 810, 6089, 555, 198, 15124, 2603, 91632, 872, 16088, 1523, 279, 27306, 13, 3861, 21283, 64, 47, 220, 4562, 18217, 82, 198, 263, 66, 16549, 6688, 1077, 264, 3738, 5623, 68128, 449, 11470, 311, 1935, 832, 15530, 198, 9739, 1938, 369, 264, 2046, 11, 719, 2085, 11890, 1077, 1070, 1051, 1193, 4330, 26153, 304, 279, 198, 1757, 13, 3005, 3010, 2663, 1077, 78970, 16549, 311, 2019, 430, 1364, 574, 63571, 323, 198, 97849, 529, 259, 617, 3403, 26153, 369, 279, 2539, 8254, 2919, 13, 1283, 3309, 1077, 11, 1054, 1687, 4805, 7652, 198, 1820, 19660, 11, 719, 304, 1403, 1667, 499, 3207, 279, 1176, 8893, 889, 706, 3596, 2663, 311, 198, 884, 21435, 922, 539, 3515, 3403, 26153, 13, 19524, 41974, 1690, 315, 279, 3885, 198, 32345, 1120, 15338, 1124, 3201, 994, 814, 3940, 63571, 13, 2999, 13, 75116, 198, 2356, 62301, 1766, 430, 220, 1399, 3346, 315, 6978, 304, 264, 10795, 1364, 13375, 1047, 912, 198, 15417, 315, 24099, 304, 872, 6680, 10688, 13, 14968, 62730, 13443, 527, 198, 31039, 389, 279, 25329, 430, 682, 6978, 1935, 872, 11217, 13, 9176, 78970, 22012, 198, 3409, 32262, 430, 6978, 1935, 279, 26153, 1234, 38217, 11, 719, 459, 1825, 345, 376, 38587, 5133, 1053, 387, 2731, 13, 763, 856, 9647, 11, 922, 2380, 42117, 17323, 315, 279, 3185, 31469, 282, 115192, 315, 25407, 323, 198, 2464, 42811, 1121, 505, 6978, 529, 220, 8389, 21463, 11, 31087, 291, 555, 264, 198, 61368, 535, 3169, 315, 9950, 76205, 389, 279, 961, 315, 279, 28378, 13, 7648, 16410, 2019, 198, 34431, 1093, 1054, 2460, 1521, 3958, 2574, 649, 3621, 311, 499, 11, 323, 422, 499, 3207, 18069, 198, 34431, 1695, 2643, 3621, 13, 19524, 2360, 1695, 9950, 77, 1605, 60329, 1053, 3596, 3350, 264, 198, 17447, 1093, 1884, 6118, 2728, 311, 9572, 6978, 13, 2052, 279, 2574, 430, 527, 198, 9738, 311, 733, 5076, 527, 10212, 1176, 11, 779, 16470, 374, 2231, 1139, 264, 1054, 2201, 863, 3941, 13, 3296, 198, 1820, 892, 499, 636, 311, 279, 5740, 315, 279, 2199, 11, 1405, 433, 13533, 430, 1695, 198, 58174, 1253, 3621, 11, 499, 3136, 311, 2019, 11, 1054, 2822, 11, 912, 11, 912, 13, 126672, 57813, 529, 274, 2133, 311, 34872, 264, 10896, 369, 30200, 287, 279, 6928, 11, 323, 279, 198, 42305, 12734, 3250, 529, 259, 617, 311, 1304, 904, 36755, 13, 2052, 430, 529, 274, 5995, 374, 311, 198, 3455, 279, 25679, 25, 1054, 32, 220, 2763, 315, 1695, 2574, 649, 3621, 1606, 315, 420, 198, 83, 35320, 13, 1102, 374, 3284, 279, 2768, 31959, 31469, 282, 115192, 1253, 12446, 11, 719, 358, 1541, 529, 259, 198, 17557, 1124, 13, 19524, 3011, 1648, 11, 6978, 690, 387, 5605, 11, 1054, 56, 1560, 11, 10035, 11, 10035, 2476, 323, 1243, 520, 198, 1820, 5740, 315, 279, 2199, 814, 4805, 387, 22954, 814, 3207, 17821, 311, 617, 904, 315, 198, 1820, 2768, 3185, 31469, 282, 115192, 13, 44430, 1288, 1101, 387, 31256, 430, 4725, 198, 37791, 649, 11993, 505, 279, 3831, 39653, 2731, 1109, 7621, 11, 16614, 198, 66, 11967, 7917, 13, 578, 3217, 315, 832, 315, 1057, 1912, 3697, 11, 264, 28378, 7086, 198, 50219, 11, 46480, 420, 1486, 14268, 13, 13538, 568, 4024, 369, 62730, 11, 14739, 1727, 291, 922, 279, 2410, 315, 31293, 304, 26679, 832, 529, 274, 25481, 13, 11826, 529, 274, 78970, 16549, 529, 274, 29198, 3309, 1461, 311, 1935, 813, 3276, 2259, 817, 64, 15530, 520, 220, 23, 393, 13, 386, 13, 1174, 279, 198, 2464, 42811, 26153, 520, 220, 24, 393, 13, 128009, 128000, 198, 48, 25, 3639, 1550, 279, 3229, 1005, 33862, 369, 12909, 720, 32, 25, 578, 3229, 1511, 33862, 311, 3371, 872, 2547, 311, 387, 1664, 11, 6144, 5694, 11, 323, 8007, 9572, 13, 720, 48, 25, 3639, 574, 279, 15632, 315, 279, 38156, 4879, 304, 3297, 12909, 720, 32, 25, 578, 38156, 4879, 304, 3297, 1550, 539, 990, 323, 279, 3229, 596, 8945, 574, 9405, 304, 5651, 13, 720, 48, 25, 3639, 1550, 279, 3229, 596, 10177, 3371, 1077, 922, 1077, 9572, 23842, 12909, 720, 32, 25, 578, 1495, 1587, 539, 6420, 279, 3229, 596, 10177, 11890, 1077, 922, 1077, 9572, 23842, 13, 720, 48, 25, 3639, 574, 279, 15632, 315, 24785, 596, 15419, 12909, 720, 32, 25, 24785, 596, 15419, 574, 6992, 11, 323, 568, 574, 3025, 311, 3009, 4737, 62730, 323, 11993, 505, 813, 17563, 13, 720, 48, 25, 3639, 1550, 279, 3229, 596, 4333, 11, 469, 91794, 11, 656, 311, 37586, 449, 1077, 62730, 3185, 6372, 12909, 720, 32, 25, 578, 1495, 1587, 539, 6420, 469, 91794, 439, 264, 3752, 11, 719, 433, 1587, 6420, 264, 8893, 889, 1511, 264, 4528, 5603, 311, 3568, 449, 62730, 3185, 6372, 555, 77724, 264, 18330, 7216, 22973, 323, 21730, 1124, 13, 128009, 128000, 2170, 701, 20545, 36050, 11, 499, 649, 656, 32758, 198, 2106, 7709, 12660, 11, 1524, 389, 264, 44346, 662, 36016, 279, 12434, 58448, 198, 4919, 387, 56874, 1139, 279, 41545, 477, 76551, 292, 24710, 323, 1520, 92792, 279, 198, 376, 685, 13, 578, 1193, 16686, 369, 31469, 282, 96978, 42148, 374, 4500, 315, 198, 22479, 28899, 13, 30839, 3230, 1520, 505, 264, 16572, 42863, 422, 499, 617, 198, 72964, 662, 1226, 527, 539, 682, 9302, 323, 12823, 369, 6992, 41545, 477, 198, 79343, 76205, 13592, 662, 1115, 374, 14407, 4726, 304, 279, 88677, 13, 578, 2410, 315, 264, 43120, 28899, 17948, 757, 1455, 9539, 304, 279, 1162, 315, 198, 45030, 17708, 11, 264, 3995, 1716, 889, 1047, 264, 8271, 36254, 662, 1102, 574, 304, 3376, 481, 11, 323, 198, 44018, 25407, 22972, 568, 2103, 1047, 813, 8271, 36254, 662, 5414, 16410, 1071, 198, 19041, 1051, 912, 4726, 7177, 477, 22972, 430, 1436, 1520, 13, 5414, 6699, 3952, 198, 40617, 311, 279, 24432, 21674, 323, 17680, 85404, 31226, 5955, 520, 279, 11258, 88521, 198, 68133, 292, 11, 1405, 832, 315, 279, 357, 2642, 282, 15972, 1461, 1063, 659, 33263, 2987, 12823, 198, 2345, 2118, 5269, 311, 2585, 813, 2547, 449, 813, 4059, 2029, 578, 357, 2642, 282, 4562, 1047, 459, 198, 29116, 727, 17401, 719, 568, 3463, 433, 574, 2288, 28859, 369, 6980, 323, 4934, 311, 1304, 264, 198, 64620, 430, 6980, 1053, 1093, 13, 58716, 6773, 568, 15262, 279, 4623, 315, 25294, 18198, 345, 300, 304, 264, 2835, 1847, 11, 16706, 2212, 304, 813, 2010, 11, 10658, 520, 279, 36254, 662, 1283, 198, 29116, 1619, 279, 9572, 439, 1054, 64, 2466, 11, 4883, 11, 30355, 31348, 3245, 863, 323, 63421, 433, 198, 23108, 398, 662, 3861, 3814, 4038, 3010, 568, 3309, 813, 7126, 1174, 1054, 40, 649, 529, 259, 1505, 856, 36254, 198, 276, 1631, 461, 2029, 18056, 813, 7126, 7731, 449, 1461, 311, 1520, 1461, 37455, 11, 682, 568, 198, 29177, 1518, 304, 813, 41545, 574, 4725, 8271, 1405, 813, 36254, 1511, 311, 387, 13, 58716, 4934, 2500, 9362, 350, 8737, 11, 719, 2533, 279, 36254, 574, 6646, 198, 258, 2407, 481, 11, 1070, 9508, 912, 2944, 311, 2231, 1461, 1555, 279, 3217, 16536, 36825, 1137, 13, 4452, 1306, 568, 11299, 1523, 279, 32249, 11, 264, 9362, 350, 8737, 574, 11713, 311, 198, 2071, 369, 264, 35113, 59904, 11, 323, 279, 36254, 574, 6982, 311, 387, 11622, 8208, 13, 1442, 584, 1436, 1120, 3371, 16470, 1174, 1054, 1991, 704, 1884, 25294, 18198, 2476, 279, 198, 35686, 1053, 387, 4228, 662, 19173, 1174, 420, 15105, 3250, 529, 259, 2744, 990, 13, 1226, 1120, 1541, 529, 259, 1440, 3403, 922, 279, 1920, 323, 1268, 311, 3927, 553, 433, 198, 438, 1893, 2349, 520, 459, 40711, 2237, 315, 279, 4059, 13, 5659, 1667, 315, 3217, 304, 1701, 279, 42148, 15105, 584, 656, 198, 33134, 430, 279, 2217, 2011, 387, 12146, 555, 279, 3927, 13, 1102, 2011, 387, 459, 2217, 198, 9210, 430, 1732, 649, 1518, 304, 279, 4059, 529, 274, 8071, 439, 9539, 439, 2555, 3970, 555, 198, 1820, 7106, 6548, 13, 1102, 2011, 387, 459, 2217, 449, 902, 279, 8893, 11321, 198, 884, 50268, 10882, 13, 358, 4510, 832, 315, 279, 73021, 315, 279, 198, 14354, 546, 2439, 529, 220, 2363, 374, 279, 19821, 315, 279, 18330, 13878, 315, 21730, 13, 8876, 198, 50828, 2926, 6978, 1051, 459, 19738, 1912, 11, 814, 19655, 430, 5127, 198, 41450, 387, 10882, 23664, 323, 13419, 9572, 662, 362, 8857, 315, 1274, 527, 198, 782, 15456, 398, 56507, 555, 904, 6945, 315, 5694, 13419, 4205, 11, 1524, 459, 198, 14386, 2277, 8624, 477, 25893, 2191, 13, 578, 61129, 6593, 41545, 315, 39307, 374, 198, 466, 37852, 91069, 311, 1778, 1274, 11, 1524, 422, 814, 7784, 529, 259, 17371, 315, 433, 13, 13235, 198, 73, 71921, 4339, 1093, 11965, 11, 27224, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "avas, Arishtas, Lehyams (herbal jams\nsuch as Chyawanprash and Brahma rasayana) and also as a vehicle for many\nAyurvedic tablets and herbal powders. So, here are a few tips about of honey\nand cinnamon bene\u0000ts. How to Lower Creatinine Levels \u2013 Cinnamon is one of the rarest\nherbs to be found bene\u0000cial to naturally lower serum creatinine levels. For this purpose, Cinnamon powder \u2013 1\u20132 grams can be administered\nalong with honey. Honey has been explained as Yogavahi in Ayurveda. It acts as a positive catalyst and accelerates the absorption of the herbs,\nwith which it is being administered. Cinnamon and Honey Wound Healing \u2013 Cinnamon is an excellent\nantimicrobial herb and used in wound healing. Honey is also a very\ngood wound healing agent. So, a paste of honey and cinnamon applied\nover the wound is very useful to heal wounds quickly. Cure Skin Itching \u2013 Cinnamon is explained as \u2018Kandunashana\u2019 \u2013\nMeaning cure skin itching. A paste of cinnamon along with honey\napplied over skin a\ufb00ected with allergy etc. is used to treat itchy skin. Home Remedy for Indigestion \u2013 Both Cinnamon and honey tend to\nbalance Vata and Kapha, and explained as \u2018amanashana\u2019 and \u2018aruchi5. nashana\u2019 cures Ama, tastelessness and indigestion. So, a paste of\nCinnamon with honey can be e\ufb00ectively used to treat indigestion. Cinnamon and Honey for Weight Loss: One pinch of cinnamon\nwith one teaspoon of honey, with warm water, early in the morning, on\nempty stomach is traditionally used for weight loss. It is better to avoid\nco\ufb00ee or tea till half an hour after taking this home remedy. 152. Amla Murabba Recipe,\nPreparation, Bene\u0000ts, Side\nEffects\nY\nAmla murabba is a sweet preparation of Amla fruit \u2013 Indian Gooseberry. It is\nuseful in Vata and Pitta imbalance disorders. Step 1: Preparation of Lime Water\nFor this, 240 ml of water is mixed with 1 gram of lime powder. Mixed well so that lime is completely dissolved in water. It is kept undisturbed for 10 minutes for sedimentation. It is \u0000ltered to get lime water free of solid particles. Well formed 5 amla fruits \u2013 Indian gooseberries are taken. \ue053ey are punctured in all direction. Punctured Amla fruits are kept soaked in lime water for one day. On the next day, they are taken out of lime water. Making of Sugar Syrup\nIf you are not comfortable with using sugar, you can use jaggery. 100 Grams of sugar is added with 400 m l of water. Stirred well. It is heated till one thread consistency to prepare sugar syrup. It is taken out of \u0000re and the amla fruits soaked in lime water is added to the\nsugar syrup. \ue053e fruits are kept soaked in sugar syrup for 3 days. \ue053en it is taken out and served fresh. Mistakes with Other Methods of Amla Murabba\nSome prescribe preparing Sugar-lemon juice solution with water, then adding\namla fruits and boiling. \ue053is would cause loss of Vitamin C. Bene\u0000ts of Amla Murabba\nIt contains almost all bene\u0000ts of Amla \u2013\nNatural aphrodisiac, anti ageing, nervine tonic\nIt brings about rejuvenation. Rich source of anti oxidants, improves immunity\nBalya (tonic)\nIndicated in \u2013\nBurning sensation in hands and feet\nGastritis, hyperacidity, nausea and vomiting\nHeavy periods\nLow body weight. Kshaya (emaciation)\nKasa (cough)\nMukhapaka (stomatitis)\nAmlapitta (acid peptic disorders)Mutradaha (burning micturition)\nRaktapitta (bleeding disorders)\nPandu (anemia)\nKamala (jaundice) etc\nE\ufb00ect on Tridosha \u2013\nAmla Murabba balances Vata and Pitta Dosha. Dose \u2013 1 Amla murabba fruit twice a day, preferably taken in the \u0000rst part of\ndiet. Children can take half a fruit once or twice a day. How long can amla murabba be consumed. It can be consumed for a few months time. Side E\ufb00ects of Amla Murabba\nBecause it is a coolant, it is  best avoided during cold, cough and fever. It is best to avoid in diabetic patients. Because it im proves weight, it is  not recommended in obese people. It is best to avoid in indigestion and in \u201cAma\u201d conditions. Store in a cool dry place. Ensure air tight closure of container. Shelf Life: 1 year\nQuestion: I understand Amla and milk is not advised together however can\nAmla Murabba with milk be taken. As Amla is processed/boiled during\nmurabba process. Answer: It depends on the product. Mix a small piece of murabba in the milk. If it does not curdle the milk even after half an hour, then it is good to take. 153. Amla Shower for\nHealthy Hair and Wrinkle\nFree Skin\nArticle by Dr. Manasa\nY\nAccording to Ayurveda, Amalaki (Emblica o\ufb03cinalis \u2013 Indian Gooseberry) is\nthe best Rasayana (Rejuvenating agent, Anti-ageing medicine, Immunity\nmodulator herb). Its bene\u0000ts are unlimited. It is a medicine, a food inclusion and a plant\nwhich is worshiped in Indian tradition. It\u2019s presence in the premises of our\nhome is said to be an auspicious sign. Amalaki is known to ward o\ufb00 many diseases and prevent as many diseases\nwhen regularly consumed. \ue053us Amalaki is not only a part of Ayurveda but\nalso a part of belief in Indian religion; it is a part of Indian culture. Amalaki can be used both internally as well as externally. When taken\ninternally Amalaki helps to prevent many diseases, cures as many and provides\ngood immunity. Amalaki has a similar impact when used externally too. Amalaki is skin and\nhair friendly. Amalaki is used in many oils, skin cleansers, shampoos, hair\nwashes and soaps. Apart from having a coolant e\ufb00ect, it prevents damaging of\nskin and hair. It can also be used as a skin scrub. Bathing with Amalaki Water (Indian Gooseberry Shower) \u2013 Reference:\nYoga RatnakaraA reference form an old Ayurveda text, Yoga Ratnakara explains the bene\u0000ts of\nexternal application of Amalaki as \u2013\n\u201c\ue053e person who uses Amalaki for bathing purposes will surely avoid Vali\n(premature ageing and wrinkling) and Palita (Premature greying) and will live\na healthy life span of 100 years\u201d\n\ue053is explanation points out towards the skin and hair protective property of\nAmalaki. We can conclude that Amalaki provides a long standing protection to\nskin and scalp making them immune to heat, light, pollutants, allergens and\nirritants. Why don\u2019t we regularly use this easily available wonderful herb for bathing\npurpose especially after knowing how good it is for skin and hair health. Bene\u0000ts of Amla Shower\nSkin protection and rejuvenation, Twak rasayana \u2013 Amalaki provides a long\nstanding protection to skin and scalp making them immune to heat, light,\npollutants, allergens and irrita nts. Promotes hair growth, Keshya \u2013 strengthens the hair roots and make them\nlong thick, strong, dark and denser, not allowing untimely greying of hair or\nhair-fall. Natural hair conditioner \u2013 Amalaki provides long standing conditioning to\nhair and skin, thus making the skin look young and attractive. When used for\na prolonged period, it avoids the ageing of skin by avoiding the wrinkles and\nmaintaining the texture. \ue053e rich Vitamin-C in Amalaki and its anti-oxidant\nproperties can be credited for its property of skin-hair protection. Natural coolant property \u2013 Apart from this Amalaki would keep the skin\ncool due to its coolant property and prevent boils and eruptions due to its\nPitta-alleviating property. \ue053us its activity on Bhrajaka Pitta located in skin can\nbe substantiated. Beauti\u0000cation, soundarya vardhaka \u2013 Amalaki keeps up the skin glow and\ngives a soft texture, making the skin beautiful and attractive. Scrub and cleanser, twak shodhana \u2013 Amalaki powder or paste when used as\na scrub removes dirt, dead cells and microbes, keeping the skin healthy and\nclean. Note \u2013\nIntake of Amalaki simultaneously will help. Regular detoxi\u0000cation with an\nherbal laxative (at least at weekends) would work wonders for skin and hairs. Take the opinion of your Ayurveda doctor before using shampoos and hair\nconditioners, though they are herbal. Something else might be better for your\nconstitution. You may also require some additional internal medications and treatment\nespecially in chronic skin and scalp conditions. (Many skin, hair and scalp\n", "token_ids": [402, 300, 11, 1676, 285, 427, 300, 11, 2009, 8671, 4214, 320, 1964, 13616, 90398, 198, 21470, 439, 921, 88, 42029, 652, 1003, 323, 26531, 41453, 51010, 352, 3444, 8, 323, 1101, 439, 264, 7458, 369, 1690, 198, 74209, 80627, 292, 29679, 323, 51487, 7019, 12601, 13, 2100, 11, 1618, 527, 264, 2478, 10631, 922, 315, 26828, 198, 438, 51992, 20331, 188, 2641, 13, 2650, 311, 28636, 18134, 83334, 53793, 1389, 356, 40435, 374, 832, 315, 279, 9024, 267, 198, 1964, 1302, 311, 387, 1766, 20331, 188, 16158, 311, 18182, 4827, 41529, 6184, 83334, 5990, 13, 1789, 420, 7580, 11, 356, 40435, 17138, 1389, 220, 16, 4235, 17, 34419, 649, 387, 38018, 198, 39393, 449, 26828, 13, 40715, 706, 1027, 11497, 439, 95671, 402, 52206, 304, 24852, 80627, 64, 13, 1102, 14385, 439, 264, 6928, 51483, 323, 14511, 988, 279, 44225, 315, 279, 42393, 345, 4291, 902, 433, 374, 1694, 38018, 13, 356, 40435, 323, 40715, 468, 801, 49741, 1389, 356, 40435, 374, 459, 9250, 198, 519, 318, 83059, 39999, 323, 1511, 304, 27653, 21730, 13, 40715, 374, 1101, 264, 1633, 198, 19045, 27653, 21730, 8479, 13, 2100, 11, 264, 25982, 315, 26828, 323, 51992, 9435, 198, 2017, 279, 27653, 374, 1633, 5505, 311, 27661, 34254, 6288, 13, 70819, 28049, 1102, 28075, 1389, 356, 40435, 374, 11497, 439, 3451, 42, 438, 359, 1003, 3444, 529, 115972, 19312, 287, 27208, 6930, 86075, 13, 362, 25982, 315, 51992, 3235, 449, 26828, 198, 391, 3523, 927, 6930, 264, 171, 105, 222, 1599, 449, 60754, 5099, 13, 374, 1511, 311, 4322, 433, 59064, 6930, 13, 5492, 5031, 9497, 369, 2314, 15505, 290, 1389, 11995, 356, 40435, 323, 26828, 8541, 311, 198, 22298, 650, 460, 323, 735, 1366, 64, 11, 323, 11497, 439, 3451, 13005, 1003, 3444, 529, 323, 3451, 277, 56017, 20, 13, 308, 1003, 3444, 529, 272, 1439, 105664, 11, 12945, 33028, 323, 1280, 15505, 290, 13, 2100, 11, 264, 25982, 315, 198, 34, 40435, 449, 26828, 649, 387, 384, 171, 105, 222, 440, 3210, 1511, 311, 4322, 1280, 15505, 290, 13, 356, 40435, 323, 40715, 369, 16923, 25733, 25, 3861, 50346, 315, 51992, 198, 4291, 832, 42384, 315, 26828, 11, 449, 8369, 3090, 11, 4216, 304, 279, 6693, 11, 389, 198, 3274, 23152, 374, 36342, 1511, 369, 4785, 4814, 13, 1102, 374, 2731, 311, 5766, 198, 1030, 171, 105, 222, 2176, 477, 15600, 12222, 4376, 459, 6596, 1306, 4737, 420, 2162, 40239, 13, 220, 9756, 13, 362, 1029, 64, 15356, 370, 4749, 26371, 345, 4808, 36235, 11, 87691, 188, 2641, 11, 17072, 198, 40882, 198, 56, 198, 32, 1029, 64, 8309, 370, 4749, 374, 264, 10437, 18459, 315, 362, 1029, 64, 14098, 1389, 7904, 82207, 15717, 13, 1102, 374, 198, 817, 1285, 304, 650, 460, 323, 21823, 64, 68331, 24673, 13, 15166, 220, 16, 25, 74435, 315, 71596, 10164, 198, 2520, 420, 11, 220, 8273, 16116, 315, 3090, 374, 9709, 449, 220, 16, 23882, 315, 42819, 17138, 13, 51268, 1664, 779, 430, 42819, 374, 6724, 56767, 304, 3090, 13, 1102, 374, 8774, 2073, 380, 75325, 369, 220, 605, 4520, 369, 59132, 367, 13, 1102, 374, 220, 188, 75, 34259, 311, 636, 42819, 3090, 1949, 315, 6573, 19252, 13, 8489, 14454, 220, 20, 264, 1029, 64, 26390, 1389, 7904, 63237, 36989, 527, 4529, 13, 101274, 223, 241, 1216, 527, 32455, 3149, 304, 682, 5216, 13, 393, 20526, 3149, 362, 1029, 64, 26390, 527, 8774, 69975, 304, 42819, 3090, 369, 832, 1938, 13, 1952, 279, 1828, 1938, 11, 814, 527, 4529, 704, 315, 42819, 3090, 13, 25274, 315, 32019, 5837, 31722, 198, 2746, 499, 527, 539, 10882, 449, 1701, 13465, 11, 499, 649, 1005, 503, 16094, 727, 13, 220, 1041, 29937, 82, 315, 13465, 374, 3779, 449, 220, 3443, 296, 326, 315, 3090, 13, 65292, 1171, 1664, 13, 1102, 374, 32813, 12222, 832, 4617, 29237, 311, 10772, 13465, 45322, 13, 1102, 374, 4529, 704, 315, 220, 188, 265, 323, 279, 264, 1029, 64, 26390, 69975, 304, 42819, 3090, 374, 3779, 311, 279, 198, 82, 8734, 45322, 13, 101274, 223, 241, 68, 26390, 527, 8774, 69975, 304, 13465, 45322, 369, 220, 18, 2919, 13, 101274, 223, 241, 268, 433, 374, 4529, 704, 323, 10434, 7878, 13, 35198, 2094, 449, 7089, 19331, 315, 362, 1029, 64, 15356, 370, 4749, 198, 8538, 72333, 20646, 32019, 31307, 1677, 23661, 6425, 449, 3090, 11, 1243, 7999, 198, 309, 4355, 26390, 323, 50937, 13, 101274, 223, 241, 285, 1053, 5353, 4814, 315, 45774, 356, 13, 87691, 188, 2641, 315, 362, 1029, 64, 15356, 370, 4749, 198, 2181, 5727, 4661, 682, 20331, 188, 2641, 315, 362, 1029, 64, 115972, 55381, 89111, 299, 4338, 18029, 11, 7294, 80043, 11, 20233, 483, 99305, 198, 2181, 12716, 922, 73484, 367, 13, 8269, 2592, 315, 7294, 36172, 1821, 11, 36050, 40368, 198, 33, 5893, 64, 320, 783, 292, 340, 1451, 10297, 304, 115972, 33, 54444, 37392, 304, 6206, 323, 7693, 198, 38, 21100, 20000, 11, 17508, 582, 19025, 11, 61880, 323, 63571, 198, 65569, 18852, 198, 25162, 2547, 4785, 13, 735, 939, 12874, 320, 336, 582, 7246, 340, 42, 15790, 320, 66, 1409, 340, 44, 3178, 38910, 13637, 320, 267, 81868, 20000, 340, 32, 1029, 391, 46124, 320, 58156, 1069, 27330, 24673, 8, 52540, 13584, 13856, 320, 22464, 287, 296, 858, 324, 684, 340, 49, 10114, 391, 46124, 320, 901, 16490, 24673, 340, 47, 438, 84, 320, 276, 22689, 340, 42, 309, 6181, 320, 5697, 1263, 560, 8, 5099, 198, 36, 171, 105, 222, 440, 389, 1183, 13652, 4317, 115972, 32, 1029, 64, 15356, 370, 4749, 39954, 650, 460, 323, 21823, 64, 58020, 4317, 13, 423, 974, 1389, 220, 16, 362, 1029, 64, 8309, 370, 4749, 14098, 11157, 264, 1938, 11, 52754, 4529, 304, 279, 220, 188, 59125, 961, 315, 198, 94942, 13, 15394, 649, 1935, 4376, 264, 14098, 3131, 477, 11157, 264, 1938, 13, 2650, 1317, 649, 264, 1029, 64, 8309, 370, 4749, 387, 27073, 13, 1102, 649, 387, 27073, 369, 264, 2478, 4038, 892, 13, 17072, 469, 171, 105, 222, 115192, 315, 362, 1029, 64, 15356, 370, 4749, 198, 18433, 433, 374, 264, 97870, 11, 433, 374, 220, 1888, 31890, 2391, 9439, 11, 40700, 323, 34653, 13, 1102, 374, 1888, 311, 5766, 304, 71975, 6978, 13, 9393, 433, 737, 36862, 4785, 11, 433, 374, 220, 539, 11349, 304, 50320, 1274, 13, 1102, 374, 1888, 311, 5766, 304, 1280, 15505, 290, 323, 304, 1054, 32, 1764, 863, 4787, 13, 9307, 304, 264, 7155, 9235, 2035, 13, 30379, 3805, 10508, 22722, 315, 5593, 13, 71446, 9601, 25, 220, 16, 1060, 198, 14924, 25, 358, 3619, 362, 1029, 64, 323, 14403, 374, 539, 26160, 3871, 4869, 649, 198, 32, 1029, 64, 15356, 370, 4749, 449, 14403, 387, 4529, 13, 1666, 362, 1029, 64, 374, 15590, 14, 754, 2230, 2391, 198, 66206, 370, 4749, 1920, 13, 22559, 25, 1102, 14117, 389, 279, 2027, 13, 19771, 264, 2678, 6710, 315, 8309, 370, 4749, 304, 279, 14403, 13, 1442, 433, 1587, 539, 2917, 91485, 279, 14403, 1524, 1306, 4376, 459, 6596, 11, 1243, 433, 374, 1695, 311, 1935, 13, 220, 9800, 13, 362, 1029, 64, 48471, 369, 198, 97213, 26781, 323, 32730, 36244, 198, 11180, 28049, 198, 17064, 555, 2999, 13, 2418, 15790, 198, 56, 198, 11439, 311, 24852, 80627, 64, 11, 3383, 278, 14966, 320, 99886, 15677, 297, 171, 105, 225, 66, 992, 285, 1389, 7904, 82207, 15717, 8, 374, 198, 1820, 1888, 59130, 352, 3444, 320, 697, 63231, 1113, 8479, 11, 23853, 44041, 287, 16088, 11, 15695, 2498, 198, 2658, 10733, 39999, 570, 11699, 20331, 188, 2641, 527, 27862, 13, 1102, 374, 264, 16088, 11, 264, 3691, 28286, 323, 264, 6136, 198, 8370, 374, 24863, 291, 304, 7904, 14135, 13, 1102, 753, 9546, 304, 279, 35022, 315, 1057, 198, 5227, 374, 1071, 311, 387, 459, 90196, 9824, 1879, 13, 3383, 278, 14966, 374, 3967, 311, 26741, 297, 171, 105, 222, 1690, 19338, 323, 5471, 439, 1690, 19338, 198, 9493, 15870, 27073, 13, 101274, 223, 241, 355, 3383, 278, 14966, 374, 539, 1193, 264, 961, 315, 24852, 80627, 64, 719, 198, 19171, 264, 961, 315, 16801, 304, 7904, 13901, 26, 433, 374, 264, 961, 315, 7904, 7829, 13, 3383, 278, 14966, 649, 387, 1511, 2225, 34167, 439, 1664, 439, 69442, 13, 3277, 4529, 198, 56544, 750, 3383, 278, 14966, 8779, 311, 5471, 1690, 19338, 11, 272, 1439, 439, 1690, 323, 5825, 198, 19045, 40368, 13, 3383, 278, 14966, 706, 264, 4528, 5536, 994, 1511, 69442, 2288, 13, 3383, 278, 14966, 374, 6930, 323, 198, 51729, 11919, 13, 3383, 278, 14966, 374, 1511, 304, 1690, 32462, 11, 6930, 35294, 388, 11, 559, 54830, 437, 11, 7013, 198, 86, 14380, 323, 779, 2690, 13, 35802, 505, 3515, 264, 97870, 384, 171, 105, 222, 440, 11, 433, 29034, 34446, 315, 198, 37282, 323, 7013, 13, 1102, 649, 1101, 387, 1511, 439, 264, 6930, 46001, 13, 19710, 287, 449, 3383, 278, 14966, 10164, 320, 48664, 82207, 15717, 48471, 8, 1389, 17650, 512, 56, 14361, 41677, 43974, 5169, 32, 5905, 1376, 459, 2362, 24852, 80627, 64, 1495, 11, 38673, 41677, 43974, 5169, 15100, 279, 20331, 188, 2641, 315, 198, 21591, 3851, 315, 3383, 278, 14966, 439, 115972, 2118, 170, 223, 241, 68, 1732, 889, 5829, 3383, 278, 14966, 369, 73509, 10096, 690, 22225, 5766, 4196, 72, 198, 1319, 1864, 1598, 80043, 323, 58370, 2785, 8, 323, 11165, 6388, 320, 42562, 1598, 2886, 7169, 8, 323, 690, 3974, 198, 64, 9498, 2324, 9575, 315, 220, 1041, 1667, 89874, 170, 223, 241, 285, 16540, 3585, 704, 7119, 279, 6930, 323, 7013, 29219, 3424, 315, 198, 6219, 278, 14966, 13, 1226, 649, 32194, 430, 3383, 278, 14966, 5825, 264, 1317, 11509, 9313, 311, 198, 37282, 323, 65426, 3339, 1124, 22852, 311, 8798, 11, 3177, 11, 83661, 11, 25405, 729, 323, 198, 404, 1018, 1821, 13, 8595, 1541, 1431, 584, 15870, 1005, 420, 6847, 2561, 11364, 39999, 369, 73509, 198, 77763, 5423, 1306, 14392, 1268, 1695, 433, 374, 369, 6930, 323, 7013, 2890, 13, 87691, 188, 2641, 315, 362, 1029, 64, 48471, 198, 38286, 9313, 323, 73484, 367, 11, 12015, 587, 51010, 352, 3444, 1389, 3383, 278, 14966, 5825, 264, 1317, 198, 10276, 9313, 311, 6930, 323, 65426, 3339, 1124, 22852, 311, 8798, 11, 3177, 345, 31241, 332, 1821, 11, 25405, 729, 323, 30118, 64, 308, 2641, 13, 18042, 6429, 7013, 6650, 11, 735, 4385, 7911, 1389, 96931, 279, 7013, 20282, 323, 1304, 1124, 198, 4930, 12314, 11, 3831, 11, 6453, 323, 39950, 261, 11, 539, 10923, 13365, 318, 989, 2886, 7169, 315, 7013, 477, 198, 51729, 2269, 543, 13, 18955, 7013, 65424, 1389, 3383, 278, 14966, 5825, 1317, 11509, 35121, 311, 198, 51729, 323, 6930, 11, 8617, 3339, 279, 6930, 1427, 3995, 323, 19411, 13, 3277, 1511, 369, 198, 64, 44387, 4261, 11, 433, 55952, 279, 80043, 315, 6930, 555, 31526, 279, 74207, 323, 198, 67913, 2101, 279, 10651, 13, 101274, 223, 241, 68, 9257, 45774, 7813, 304, 3383, 278, 14966, 323, 1202, 7294, 12, 85078, 519, 198, 13495, 649, 387, 41857, 369, 1202, 3424, 315, 6930, 2902, 1334, 9313, 13, 18955, 97870, 3424, 1389, 35802, 505, 420, 3383, 278, 14966, 1053, 2567, 279, 6930, 198, 43296, 4245, 311, 1202, 97870, 3424, 323, 5471, 90055, 323, 61354, 1324, 4245, 311, 1202, 198, 47, 46124, 19308, 3532, 23747, 3424, 13, 101274, 223, 241, 355, 1202, 5820, 389, 31930, 56486, 13637, 21823, 64, 7559, 304, 6930, 649, 198, 1395, 11153, 10234, 13, 14808, 72, 188, 65982, 11, 5222, 73268, 348, 569, 71, 13637, 1389, 3383, 278, 14966, 13912, 709, 279, 6930, 37066, 323, 198, 70, 1924, 264, 8579, 10651, 11, 3339, 279, 6930, 6366, 323, 19411, 13, 33234, 392, 323, 35294, 261, 11, 4483, 587, 559, 347, 84203, 1389, 3383, 278, 14966, 17138, 477, 25982, 994, 1511, 439, 198, 64, 46001, 29260, 26351, 11, 5710, 7917, 323, 80727, 11, 10494, 279, 6930, 9498, 323, 198, 18883, 13, 7181, 115972, 1090, 731, 315, 3383, 278, 14966, 25291, 690, 1520, 13, 29900, 61987, 72, 188, 65982, 449, 459, 198, 1964, 13616, 74830, 1413, 320, 266, 3325, 520, 38102, 8, 1053, 990, 40164, 369, 6930, 323, 66060, 13, 12040, 279, 9647, 315, 701, 24852, 80627, 64, 10896, 1603, 1701, 559, 54830, 437, 323, 7013, 198, 9233, 388, 11, 3582, 814, 527, 51487, 13, 25681, 775, 2643, 387, 2731, 369, 701, 198, 44103, 13, 1472, 1253, 1101, 1397, 1063, 5217, 5419, 31010, 323, 6514, 198, 36046, 304, 21249, 6930, 323, 65426, 4787, 13, 320, 8607, 6930, 11, 7013, 323, 65426, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " The elements in parsley are proportioned in such a manner \nthat they help to maintain the blood vessels, particularly the capillaries \nand arterioles in a healthy condition. It is an excellent food for the \ngenitourinary tract, being of great assistance in conditions of calculi \nin the kidneys and bladder, albuminuria, nephritis, and other kidney \ntroubles. It has been used effectively in dropsy. It is also efficient in every ailment connected with the eyes and \noptic nerve system. Weak eyes, ulceration of the cornea, cataracts. 48 conjunctivitis, ophthalmia in all of its stages or laziness of the pupils \nhave been effectively treated by drinking raw parsley juice mixed \nwith carrot juice and with carrot, celery, and endive juices. Never drink too great a quantity of raw parsley juice by itself, as \nits high concentration may result in a disarrangement of the nervous \nsystem. Taken with other juices properly mixed, it is extremely \nbeneficial. Strictly speaking, parsley belongs to the herbs classification; \nhence, its highly concentrated effect. It is used effectively to help \npromote menstrual discharge, particularly in conjunction with beet \njuice or with beet, carrot, and cucumber juices. Cramps as a result of \nmenstrual irregularities have been relieved and frequently corrected \nentirely by the regular use of these juices when concentrated starch \nand sugar foods have been omitted from the diet. RAW POTASSIUM BROTH \nThere are many vegetables rich in potassium, the outstanding of \nwhich are carrot, celery, parsley, and spinach. To obtain the full value \nof this potassium element, it should be taken as a drink in its raw, \nundiluted state so that the body may absorb and assimilate it \ncompletely in its natural form. The organic minerals and salts in this combination of raw \npotassium \"broth\" embrace practically the entire range of those \nrequired by the body. Its effect in reducing excessive acidity in the \nstomach has been truly remarkable. There is probably no food more \ncomplete in every respect than this for the human organism. When the sick are unable to assimilate other food, it has been \nfound that raw potassium broth has usually furnished the nourishment \nto bring the patient back to normal. In the case of convalescents, raw \npotassium broth is invaluable, and it is astonishing that all hospitals \nand sanitoria have not adopted this food as a regular part of their \ndaily diet. Some people do not find Potassium as palatable as the straight \ncarrot juice or some of the other juice combinations. We must bear in \nmind, however, that when the body is starved for the live atoms of \nfood so essential for the regeneration of the cells and tissues of the \nbody, the time has passed when the matter of taste has any bearing \nwhatever on the choice of the juices we need. As we have previously stated no drug in the entire Pharmacoepia \nwill supply the body with the live organic food atoms, vitamins, and \n49 hormones essential for the regeneration of the wear and tear that results \nin sickness and disease. Such food is most quickly obtained by the \nbody when we drink fresh-raw vegetable juices. The atoms that make up the cells and tissues of our anatomy are \nmineral and chemical elements. Our glands, organs, and in fact, every \npart of the systems represent combinations of such atoms in certain \ndefinite patterns. It is therefore why we are able to determine that \ncertain combinations of chemical and live mineral elements in our \nfood, and particularly in our juices, can nourish corresponding parts \nof our body. PARSNIP JUICE \nThis juice has a very low calcium content and much less sodium, \nbut is very rich in potassium, phosphorus, sulphur, silicon, and \nchlorine. Because of the low calcium-sodium content, the all-around \nfood value of this vegetable is not as great as that of some of the other \ntubers, but the therapeutic value of the juice of its leaves and root \nplace it high on the list of beneficial juices. The rich silicon-sulphur content is most helpful in correcting the \ncondition of brittle nails. The phosphorus-chlorine elements are of \nparticular benefit to the lungs and the bronchial system. Thus making \nthis juice an excellent food for tubercular and pneumonia victims, \nand those afflicted with emphysema. The high potassium content is of such excellent value to the brain \nthat this juice has been effectively used in many mental disorders. WARNING:The foregoing applies only to the cultivated parsnips. The wild variety must not be used in juices because it contains some \npoisonous ingredients. PEPPER JUICE (GREEN) \nThis juice has an abundance of silicon which is greatly needed by \nthe nails and the hair. The tear-ducts and sebaceous glands also benefit \ngreatly from the use of this juice. In combination with carrot juice, in the proportion of one-quarter \nto one-half of green pepper juice to the rest of carrot juice, it is an \nexcellent aid in clearing up skin blemishes, particularly if colonic \nirrigations and enemas are taken with sufficient regularity to remove \nwaste matter from the colon while the cleansing processes within the \nbody are progressing. 50 Those bothered with gas or wind in the alimentary canal, and \nthose suffering from colic or flatulence, have found significant relief \nfrom drinking one pint of this juice combination every day. In addition, \none should also drink a pint of carrot and spinach juice per day as \nwell. Of course, these juices need not be taken at one time. In fact, \ndrinking them at the rate of one tumblerful at a time with intervals of \none, two, or three hours in between, have given better results. We \nprefer to drink them before and between meals. POTATO JUICE \nThe raw potato contains easily digestible natural sugars which, \nupon cooking, are converted into starch. Potatoes should be omitted \nfrom the diet of those suffering from venereal diseases and those \nafflicted with aphrodisiac tendencies. The combination of cooked meat \nand potatoes intensifies the solanine poison of the potato (an alkaloid \npoison more particularly prevalent in potatoes too green in color), \nwhich has an affinity for the nerves controlling the sexual organs; \nthis, together with presence of uric acid crystals resulting from the \ningestion of meat, may cause excessive irritation of these organs. The juice of raw potatoes, however, has proved very beneficial in \nclearing up skin blemishes. This cleansing is due to the high content \nof potassium, sulphur, phosphorus, and chlorine in the potato. These \nelements, however, are only of value when the potato is raw, in which \nstate they are composed of live organic atoms. When the potato is \ncooked, these are converted into inorganic atoms and, as such, they \nare of little or no value for constructive purposes. Fresh-raw organically grown potatoes are very palatable to eat, \nmany people do like them and they are unquestionably a good food. Raw potato juice has proved to be a healthy cleanser of the system \nand to be very beneficial, particularly in combination with carrot \njuice. The juice of raw potatoes, combined with that of carrot and celery, \nis a boon to those suffering from gastric, nerve, and muscle \ndisturbances, such as gout and sciatica. In such cases, one pint of this \ncombination in addition to one pint of carrot, beet, and cucumber \njuice daily, has often given complete relief from these discomforts in \na surprisingly short time, provided that meat, fowl, and fish were \neliminated completely from the diet. Some emphysema victims have been helped and found relief in \nusing a combination of carrot, parsley and raw potato juices. 51 SWEET POTATO, botanically, is not in any way related to the \nordinary or \"Irish\" potato. It contains one-third more carbohydrate; \nin the form of natural sugars than the Irish potato, three times as \nmuch calcium, twice as much sodium, more than twice as much \nsilicon, and more than four times as much chlorine. The juice of sweet potatoes has, therefore, more general beneficial \nvalue than that of the Irish potato. Care must be exercised in choosing \nthem, as they are more readily spoiled by bruises and decayed spots, \nwhich quickly affect the whole tuber, than the Irish potatoes, which \nwill stand rougher and careless handling with impunity. RADISH JUICE \nThis juice is extracted from the leaves and the roots, but should \nnever be taken alone, as it is too strong in its reaction if taken by \nitself. In conjunction with carrot juice, the combined elements help \nto restore the tone of the mucous membranes in the body. It is used \nmost effectively about one hour after taking horseradish as described \nin the section covering that subject. It has had the effect of soothing \nand healing the membranes and cleansing the body of the mucus which \nthe horseradish sauce has dissolved. It has at the same time helped to \nregenerate and restore the mucous membranes to their normal state. Nearly one-third of the natural content of radishes is potassium, \nwhile of the remaining two-thirds, more than one-third is sodium. The iron and magnesium content are both high, and it is from these \nthat the healing and soothing qualities to the mucous membranes have \nbeen found. It is usually unnecessary in most cases to undergo surgical \noperations for the removal of the mucus which causes sinus troubles. While such operations remove some of the mucus, the aftereffects", "token_ids": [578, 5540, 304, 88621, 527, 21801, 291, 304, 1778, 264, 11827, 720, 9210, 814, 1520, 311, 10519, 279, 6680, 31080, 11, 8104, 279, 2107, 484, 5548, 720, 438, 47357, 822, 645, 304, 264, 9498, 3044, 13, 1102, 374, 459, 9250, 3691, 369, 279, 720, 4469, 275, 414, 3367, 42929, 11, 1694, 315, 2294, 13291, 304, 4787, 315, 5935, 72, 720, 258, 279, 81960, 323, 62564, 11, 8176, 258, 75884, 11, 44964, 38090, 11, 323, 1023, 39042, 720, 376, 86713, 13, 1102, 706, 1027, 1511, 13750, 304, 21701, 88, 13, 1102, 374, 1101, 11297, 304, 1475, 60243, 479, 8599, 449, 279, 6548, 323, 720, 94783, 32015, 1887, 13, 42264, 6548, 11, 96971, 367, 315, 279, 1867, 33252, 11, 272, 6526, 11613, 13, 220, 2166, 16898, 20526, 344, 20000, 11, 297, 81937, 689, 304, 682, 315, 1202, 18094, 477, 65536, 1918, 315, 279, 45172, 720, 19553, 1027, 13750, 12020, 555, 16558, 7257, 88621, 23661, 9709, 720, 4291, 75294, 23661, 323, 449, 75294, 11, 70121, 11, 323, 842, 535, 65959, 13, 15037, 7172, 2288, 2294, 264, 12472, 315, 7257, 88621, 23661, 555, 5196, 11, 439, 720, 1220, 1579, 20545, 1253, 1121, 304, 264, 834, 1138, 57733, 315, 279, 23418, 720, 9125, 13, 57074, 449, 1023, 65959, 10489, 9709, 11, 433, 374, 9193, 720, 68244, 7235, 13, 53981, 398, 12365, 11, 88621, 17623, 311, 279, 42393, 24790, 26, 720, 71, 768, 11, 1202, 7701, 38626, 2515, 13, 1102, 374, 1511, 13750, 311, 1520, 720, 25475, 1295, 78727, 32643, 11, 8104, 304, 32546, 449, 49112, 720, 8783, 560, 477, 449, 49112, 11, 75294, 11, 323, 66032, 65959, 13, 4656, 14989, 439, 264, 1121, 315, 720, 5794, 496, 940, 42408, 1385, 617, 1027, 51512, 323, 14134, 37065, 720, 306, 556, 398, 555, 279, 5912, 1005, 315, 1521, 65959, 994, 38626, 70181, 720, 438, 13465, 15657, 617, 1027, 40542, 505, 279, 10173, 13, 53951, 62602, 5045, 40, 2864, 78687, 3701, 720, 3947, 527, 1690, 24822, 9257, 304, 62275, 11, 279, 19310, 315, 720, 8370, 527, 75294, 11, 70121, 11, 88621, 11, 323, 68798, 13, 2057, 6994, 279, 2539, 907, 720, 1073, 420, 62275, 2449, 11, 433, 1288, 387, 4529, 439, 264, 7172, 304, 1202, 7257, 11, 720, 1263, 321, 2844, 1614, 779, 430, 279, 2547, 1253, 35406, 323, 40054, 76457, 433, 720, 884, 50268, 304, 1202, 5933, 1376, 13, 578, 17808, 34072, 323, 78235, 304, 420, 10824, 315, 7257, 720, 19644, 49163, 330, 15222, 339, 1, 27830, 32367, 279, 4553, 2134, 315, 1884, 720, 6413, 555, 279, 2547, 13, 11699, 2515, 304, 18189, 27639, 98026, 304, 279, 720, 267, 316, 613, 706, 1027, 9615, 23649, 13, 2684, 374, 4762, 912, 3691, 810, 720, 15079, 304, 1475, 5201, 1109, 420, 369, 279, 3823, 47120, 13, 3277, 279, 14363, 527, 12153, 311, 40054, 76457, 1023, 3691, 11, 433, 706, 1027, 720, 15456, 430, 7257, 62275, 45993, 706, 6118, 24330, 279, 46798, 16409, 720, 998, 4546, 279, 8893, 1203, 311, 4725, 13, 763, 279, 1162, 315, 5804, 3916, 39428, 11, 7257, 720, 19644, 49163, 45993, 374, 56193, 11, 323, 433, 374, 50013, 430, 682, 24461, 720, 438, 8528, 1960, 689, 617, 539, 18306, 420, 3691, 439, 264, 5912, 961, 315, 872, 720, 49174, 10173, 13, 4427, 1274, 656, 539, 1505, 14020, 49163, 439, 11091, 15436, 439, 279, 7833, 720, 7063, 4744, 23661, 477, 1063, 315, 279, 1023, 23661, 28559, 13, 1226, 2011, 11984, 304, 720, 38824, 11, 4869, 11, 430, 994, 279, 2547, 374, 6917, 2111, 369, 279, 3974, 33299, 315, 720, 14239, 779, 7718, 369, 279, 60517, 315, 279, 7917, 323, 39881, 315, 279, 720, 2664, 11, 279, 892, 706, 5946, 994, 279, 5030, 315, 12945, 706, 904, 18534, 720, 69386, 389, 279, 5873, 315, 279, 65959, 584, 1205, 13, 1666, 584, 617, 8767, 11224, 912, 5623, 304, 279, 4553, 25603, 16833, 752, 689, 720, 14724, 8312, 279, 2547, 449, 279, 3974, 17808, 3691, 33299, 11, 46192, 11, 323, 720, 2491, 44315, 7718, 369, 279, 60517, 315, 279, 10051, 323, 18036, 430, 3135, 720, 258, 54950, 323, 8624, 13, 15483, 3691, 374, 1455, 6288, 12457, 555, 279, 720, 2664, 994, 584, 7172, 7878, 12, 1059, 36581, 65959, 13, 578, 33299, 430, 1304, 709, 279, 7917, 323, 39881, 315, 1057, 62690, 527, 720, 1083, 3333, 323, 11742, 5540, 13, 5751, 82375, 11, 36853, 11, 323, 304, 2144, 11, 1475, 720, 4581, 315, 279, 6067, 4097, 28559, 315, 1778, 33299, 304, 3738, 720, 755, 16235, 12912, 13, 1102, 374, 9093, 3249, 584, 527, 3025, 311, 8417, 430, 720, 66, 7770, 28559, 315, 11742, 323, 3974, 25107, 5540, 304, 1057, 720, 14239, 11, 323, 8104, 304, 1057, 65959, 11, 649, 46798, 819, 12435, 5596, 720, 1073, 1057, 2547, 13, 393, 17485, 45, 3378, 622, 52, 5604, 720, 2028, 23661, 706, 264, 1633, 3428, 35719, 2262, 323, 1790, 2753, 39695, 11, 720, 8248, 374, 1633, 9257, 304, 62275, 11, 33088, 30969, 11, 83778, 324, 11, 51692, 11, 323, 720, 72967, 483, 13, 9393, 315, 279, 3428, 35719, 1355, 47876, 2262, 11, 279, 682, 46716, 720, 14239, 907, 315, 420, 36581, 374, 539, 439, 2294, 439, 430, 315, 1063, 315, 279, 1023, 720, 83, 392, 388, 11, 719, 279, 37471, 907, 315, 279, 23661, 315, 1202, 11141, 323, 3789, 720, 2050, 433, 1579, 389, 279, 1160, 315, 24629, 65959, 13, 578, 9257, 51692, 1355, 360, 764, 324, 2262, 374, 1455, 11190, 304, 82475, 279, 720, 9233, 315, 95749, 40943, 13, 578, 33088, 30969, 11843, 9761, 483, 5540, 527, 315, 720, 4581, 24553, 8935, 311, 279, 45274, 323, 279, 31071, 331, 532, 1887, 13, 14636, 3339, 720, 576, 23661, 459, 9250, 3691, 369, 15286, 3035, 1299, 323, 69329, 12697, 11, 720, 438, 1884, 92268, 449, 991, 12989, 325, 1764, 13, 578, 1579, 62275, 2262, 374, 315, 1778, 9250, 907, 311, 279, 8271, 720, 9210, 420, 23661, 706, 1027, 13750, 1511, 304, 1690, 10723, 24673, 13, 27577, 75145, 88931, 17208, 1193, 311, 279, 67166, 1370, 9810, 3153, 13, 578, 8545, 8205, 2011, 539, 387, 1511, 304, 65959, 1606, 433, 5727, 1063, 720, 5481, 3416, 788, 14293, 13, 22557, 76784, 622, 52, 5604, 320, 57054, 8, 720, 2028, 23661, 706, 459, 37492, 315, 51692, 902, 374, 19407, 4460, 555, 720, 1820, 40943, 323, 279, 7013, 13, 578, 18036, 12, 1076, 82, 323, 103382, 77140, 82375, 1101, 8935, 720, 47991, 398, 505, 279, 1005, 315, 420, 23661, 13, 763, 10824, 449, 75294, 23661, 11, 304, 279, 21801, 315, 832, 58414, 720, 998, 832, 34902, 315, 6307, 25349, 23661, 311, 279, 2800, 315, 75294, 23661, 11, 433, 374, 459, 720, 327, 25777, 12576, 304, 33850, 709, 6930, 293, 3516, 21168, 11, 8104, 422, 1400, 14338, 720, 404, 14746, 811, 323, 665, 35262, 527, 4529, 449, 14343, 5912, 488, 311, 4148, 720, 86, 5642, 5030, 505, 279, 15235, 1418, 279, 60052, 11618, 2949, 279, 720, 2664, 527, 76722, 13, 220, 1135, 13266, 46376, 449, 6962, 477, 10160, 304, 279, 38450, 661, 40021, 11, 323, 720, 54719, 16066, 505, 1400, 292, 477, 10269, 59566, 11, 617, 1766, 5199, 16337, 720, 1527, 16558, 832, 46746, 315, 420, 23661, 10824, 1475, 1938, 13, 763, 5369, 11, 720, 606, 1288, 1101, 7172, 264, 46746, 315, 75294, 323, 68798, 23661, 824, 1938, 439, 720, 9336, 13, 5046, 3388, 11, 1521, 65959, 1205, 539, 387, 4529, 520, 832, 892, 13, 763, 2144, 11, 720, 3696, 16113, 1124, 520, 279, 4478, 315, 832, 259, 3635, 1565, 1285, 520, 264, 892, 449, 28090, 315, 720, 606, 11, 1403, 11, 477, 2380, 4207, 304, 1990, 11, 617, 2728, 2731, 3135, 13, 1226, 720, 81160, 311, 7172, 1124, 1603, 323, 1990, 21644, 13, 62602, 59208, 622, 52, 5604, 720, 791, 7257, 39834, 5727, 6847, 21552, 1260, 5933, 70913, 902, 11, 720, 59723, 17677, 11, 527, 16489, 1139, 70181, 13, 14020, 20798, 1288, 387, 40542, 720, 1527, 279, 10173, 315, 1884, 16066, 505, 11457, 44353, 19338, 323, 1884, 720, 2715, 42443, 449, 89111, 299, 4338, 18029, 61555, 13, 578, 10824, 315, 30205, 13339, 720, 438, 35267, 25228, 9803, 279, 2092, 92356, 21109, 315, 279, 39834, 320, 276, 66787, 590, 720, 5481, 3416, 810, 8104, 46941, 304, 35267, 2288, 6307, 304, 1933, 705, 720, 8370, 706, 459, 51552, 369, 279, 50581, 26991, 279, 7392, 36853, 26, 720, 576, 11, 3871, 449, 9546, 315, 4433, 292, 13935, 48473, 13239, 505, 279, 720, 287, 43598, 315, 13339, 11, 1253, 5353, 27639, 66510, 315, 1521, 36853, 13, 578, 23661, 315, 7257, 35267, 11, 4869, 11, 706, 19168, 1633, 24629, 304, 720, 7574, 287, 709, 6930, 293, 3516, 21168, 13, 1115, 60052, 374, 4245, 311, 279, 1579, 2262, 720, 1073, 62275, 11, 83778, 324, 11, 33088, 30969, 11, 323, 85206, 304, 279, 39834, 13, 4314, 720, 22138, 11, 4869, 11, 527, 1193, 315, 907, 994, 279, 39834, 374, 7257, 11, 304, 902, 720, 2513, 814, 527, 24306, 315, 3974, 17808, 33299, 13, 3277, 279, 39834, 374, 720, 99797, 11, 1521, 527, 16489, 1139, 304, 61694, 33299, 323, 11, 439, 1778, 11, 814, 720, 548, 315, 2697, 477, 912, 907, 369, 54584, 10096, 13, 30260, 12, 1059, 2942, 2740, 15042, 35267, 527, 1633, 11091, 15436, 311, 8343, 11, 720, 35676, 1274, 656, 1093, 1124, 323, 814, 527, 75633, 2915, 264, 1695, 3691, 13, 23886, 39834, 23661, 706, 19168, 311, 387, 264, 9498, 35294, 261, 315, 279, 1887, 720, 438, 311, 387, 1633, 24629, 11, 8104, 304, 10824, 449, 75294, 720, 8783, 560, 13, 578, 23661, 315, 7257, 35267, 11, 11093, 449, 430, 315, 75294, 323, 70121, 11, 720, 285, 264, 87101, 311, 1884, 16066, 505, 89385, 11, 32015, 11, 323, 16124, 720, 12489, 9225, 3095, 11, 1778, 439, 342, 412, 323, 39074, 54397, 13, 763, 1778, 5157, 11, 832, 46746, 315, 420, 720, 76128, 304, 5369, 311, 832, 46746, 315, 75294, 11, 49112, 11, 323, 66032, 720, 8783, 560, 7446, 11, 706, 3629, 2728, 4686, 16337, 505, 1521, 44776, 82, 304, 720, 64, 29392, 2875, 892, 11, 3984, 430, 13339, 11, 282, 9802, 11, 323, 7795, 1051, 720, 40895, 15846, 6724, 505, 279, 10173, 13, 4427, 991, 12989, 325, 1764, 12697, 617, 1027, 9087, 323, 1766, 16337, 304, 720, 985, 264, 10824, 315, 75294, 11, 88621, 323, 7257, 39834, 65959, 13, 220, 3971, 328, 12739, 1372, 62602, 59208, 11, 11164, 276, 2740, 11, 374, 539, 304, 904, 1648, 5552, 311, 279, 720, 21707, 477, 330, 49213, 819, 1, 39834, 13, 1102, 5727, 832, 30277, 810, 67732, 26, 720, 258, 279, 1376, 315, 5933, 70913, 1109, 279, 18088, 39834, 11, 2380, 3115, 439, 720, 59178, 35719, 11, 11157, 439, 1790, 39695, 11, 810, 1109, 11157, 439, 1790, 720, 35904, 1965, 11, 323, 810, 1109, 3116, 3115, 439, 1790, 85206, 13, 578, 23661, 315, 10437, 35267, 706, 11, 9093, 11, 810, 4689, 24629, 720, 970, 1109, 430, 315, 279, 18088, 39834, 13, 10852, 2011, 387, 62113, 304, 19301, 720, 49818, 11, 439, 814, 527, 810, 31368, 72524, 555, 98675, 323, 31815, 291, 19300, 11, 720, 8370, 6288, 7958, 279, 4459, 15286, 261, 11, 1109, 279, 18088, 35267, 11, 902, 720, 14724, 2559, 11413, 261, 323, 84834, 11850, 449, 98770, 13, 75250, 16849, 622, 52, 5604, 720, 2028, 23661, 374, 28532, 505, 279, 11141, 323, 279, 20282, 11, 719, 1288, 720, 37593, 387, 4529, 7636, 11, 439, 433, 374, 2288, 3831, 304, 1202, 13010, 422, 4529, 555, 720, 275, 726, 13, 763, 32546, 449, 75294, 23661, 11, 279, 11093, 5540, 1520, 720, 998, 15301, 279, 16630, 315, 279, 65104, 788, 79348, 304, 279, 2547, 13, 1102, 374, 1511, 720, 3646, 13750, 922, 832, 6596, 1306, 4737, 4917, 805, 329, 819, 439, 7633, 720, 258, 279, 3857, 18702, 430, 3917, 13, 1102, 706, 1047, 279, 2515, 315, 65464, 720, 438, 21730, 279, 79348, 323, 60052, 279, 2547, 315, 279, 296, 38601, 902, 720, 1820, 4917, 805, 329, 819, 19737, 706, 56767, 13, 1102, 706, 520, 279, 1890, 892, 9087, 311, 720, 1610, 13523, 323, 15301, 279, 65104, 788, 79348, 311, 872, 4725, 1614, 13, 49669, 832, 30277, 315, 279, 5933, 2262, 315, 9038, 21168, 374, 62275, 11, 720, 3556, 315, 279, 9861, 1403, 45726, 11, 810, 1109, 832, 30277, 374, 39695, 13, 578, 11245, 323, 61933, 2262, 527, 2225, 1579, 11, 323, 433, 374, 505, 1521, 720, 9210, 279, 21730, 323, 65464, 29600, 311, 279, 65104, 788, 79348, 617, 720, 82850, 1766, 13, 1102, 374, 6118, 26225, 304, 1455, 5157, 311, 37771, 34933, 720, 39263, 369, 279, 17065, 315, 279, 296, 38601, 902, 11384, 76914, 35665, 13, 6104, 1778, 7677, 4148, 1063, 315, 279, 296, 38601, 11, 279, 1306, 81524], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nhundred feet away. Ax and I were the only ones who heard the screams. Ax sprang into\naction. He put on his face piece, went on air (we all carry bottles supplying\nforty-five minutes of air so we can breathe during the worst fires), grabbed\na rack line (a preconnected two-hundred-foot hose), and scrambled up a\nladder. Right behind Ax, I also went on air, then steadied the ladder for him,\nalthough he was too preoccupied to realize I was watching his every move. Ax reached the window\u2019 s edge, opened the hose, and sprayed torrents of\nwater into the left side of the apartment, the heart of the flames. Then he\nhung the hose\u2019 s nozzle on the ladder \u2019s top rung and entered the window,\ndisappearing into the inferno. All I could think was: I have to protect him. So I climbed the ladder and\nlooked in the window. It felt as if I were peering at a secret passage intoHell. A friend of mine once served as the medical director at Yosemite\nNational Park, where, a few years ago, a lunatic had beheaded several\nwomen. My friend went out to locate the victims, but all he found was one\nheadless body. At that point his reality changed; he\u2019d come to believe in\ntrue evil. That\u2019 s how I felt then, seeing the fiery monster raging, laughing at\nus: \u201cI\u2019m loving this, and you guys are screwed.\u201d\nBecause it was dif ficult to see, I had no idea who was trapped inside the\napartment. Later we discovered it was Fire Captain John Butz. John\nbelonged to the first-arriving ladder company, which was responsible for\nsearch and rescue. John had entered the apartment with his crew, but as they\nhad for gotten to bring a fan along to ventilate the room, he\u2019d sent them back\nto get it and had gone in alone\u2014even though we\u2019re always supposed to\nbring a partner and a char ged hose line (one that holds water at the\nappropriate pressure). Before John had had time to exit the room he was investigating, the\nliving room next door flashed (anything reaching 1,000 degrees or higher\nwill burst into flames). If John had been inside, he would have died on the\nspot. Instead, the explosion threw him to the ground, where he lay\nparalyzed and could only scream for help. The flames and smoke were so\ndense that Ax couldn\u2019 t find John until he spotted his flashlight at the end of\nthe bed. Ax knelt down and asked, \u201cCan you make it to the window?\u201d John\nwhispered, \u201cI\u2019ll do what I can.\u201d\nAx turned around, trying to orient himself amid the smoke and flames. At that moment I entered through the window, waving my arms\u2014Ax saw\nmy silhouette and headed for it. Later he called me his angel. The distance from the floor to the bottom edge of the window was four\nfeet, so the two of us began struggling to raise John\u2019 s limp 300 pounds up\nand over the sill. (John weighed about 225 pounds, but was also wearing 75\npounds of equipment.) Meanwhile, the freezing rain was still falling, and the smoke was\nimpairing our vision. I slipped on the ladder, John\u2019 s helmet fell of f, and we\nstill couldn\u2019 t pull his limp body past the windowsill. Finally, we got the front half of his body to dangle over the sill. Ax\nyelled, \u201cDo you have him?\u201d\n\u201cI got him,\u201d I yelled back, yanking John as best I could out and over the\nwindow so I could lower him. At this point I wasn\u2019 t sure if he was stillalive. I bear -hugged the ladder with my left arm, lowering John until my\nright arm was fully extended, and then let him fall. He dropped eighteen\nfeet to the ground, missing an enormous air -conditioning unit by inches. Next, I climbed back up the ladder looking for Ax, who, in the\nconfusion, I mistook for my friend Josh Miller\u2014at this point I was so\nbefuddled I didn\u2019 t know who was who. But I was not going anywhere\nwithout the other firefighter, and because I was convinced he was inside, I\nwas about to reenter the room. Then something inside me said, \u201cLook down\nand see what\u2019 s on the ground.\u201d\nI did, and lying eighteen feet below were both John Butz and Ax. Their\nbodies were smoking. At this point I had no idea how Ax had landed there. I later learned that\nhe was so hot, and suf fering from such severe injuries, that to save his own\nlife he had dived over the ladder and fallen to the ground. I had been so\nbusy wrestling with John\u2019 s body that I didn\u2019 t see him. I made my way down the ladder to Ax and John. Incredibly, both were\nstill conscious. Ax had third-degree burns to his calf, hands, and neck. John\nwas not as lucky; third-degree burns covered close to 70 percent of his\nbody. People seldom live if more than 65 percent of the body is burned. Finally, the fire was contained. John was taken by ambulance to\nBrackenridge Hospital, then airlifted to Brooks Army Burn Center in San\nAntonio, where he spent almost a year in recovery. Shortly afterward, he\nwas promoted from captain to battalion chief. He is lucky to be alive, and\nhe knows it. Although two later sweeps of the apartment revealed no other victims,\nthe third sweep found a man dead in the bathtub. The shower curtain had\nmelted over his body, which was barely recognizable as human. The\napartment had been his, and his little hibachi had caused the deadly blaze. That fire\u2019 s fury spooked me to the core. In the short time all these events\ntook place, I realized how fleeting our time on earth is. Since that night,\nI\u2019ve appreciated the importance of my job, as well as the other firefighters\nwith whom I work, more than ever before. I never take a single shift for\ngranted\u2014and after twenty-four hours, when we\u2019re relieved by the next\ncrew, I heave a sigh of relief knowing that we\u2019ll all go home safely. That terrible fire also confirmed my belief that we can\u2019 t take anything\nfor granted\u2014especially our health. Obviously, preventing and staying away\nfrom fire is one way to stay healthy. But the most basic, profound, andpowerful way to take care of your health on a day-to-day basis is to eat a\nhealthy, plant-based diet. This regimen is the best way to fight the\ndangerous fires raging inside us\u2014fires that create all the chronic Western\nailments including heart attack, stroke, cancer, Alzheimer \u2019s disease, and\ndiabetes. That\u2019 s why I created the Engine 2 Diet, and why I wrote this book. OceanofPDF.com2\nMY STORY\nAll my life I\u2019ve been intrigued by health, performance, and diet. As\nlong as I can remember a chin-up bar hung on the door of my bedroom,\nwhere I worked out religiously several times a day. In the sixth grade, I set\nthe school record with twenty-two. At the age of twelve, after watching the\nmovie Rocky, I immediately came home and downed a glass filled with raw\neggs. At thirteen, my father bought free weights, dumbbells, and a\nUniversal weight-lifting machine for the family playroom. They were well\nworn within a few years. While in school, athletics were my stage. I set many high school\nswimming records (and still hold a national record in the 200-meter medley\nrelay); I was the top player on my high school tennis team and co-captain of\nthe water polo team. As a young athlete, I lived on bacon, steaks, and triple cheesebur gers,\nthinking that such a diet was good for me and my performance. But that all\nchanged in 1986, once I graduated from the University of Texas at Austin\n(where I was a three-time All-American swimmer and an Olympic trials\nqualifier in the 100- and 200-meter backstroke and freestyle events). Within\nsix months I was competing as a professional triathlete and fueling my body\nwith healthy foods that were a far cry from what I had known. This shift was inspired by my father \u2019s groundbreaking research on plant-\nbased diets, about which you will soon be reading, as well as by many great\nathletes who relied on a vegetarian diet for optimum performance, including\nsix-time Hawaii Ironman champion Dave Scott, famed 400-meter hurdler\nEdwin Moses, and tennis great Martina Navratilova.As a professional triathlete, I competed around the world in the Olympic\ndistance triathlon (a 1-mile swim, 24.8-mile bike ride, and 6.2-mile run),\nand for many years was ranked as one of the country\u2019 s top ten triathletes\u2014\nand for most of that time, the sport\u2019 s preeminent swimmer. Throughout this\nperiod I maintained a plant-strong diet in order to enhance my recovery\nbetween two and three daily workouts, and to give me an edge on race day. The diet worked: I took first place in many major events, including the\nworld\u2019 s largest athletic competition, the Police and Fire World Games, in\n2001. I\u2019ve also won the Capital of Texas triathlon eight times, and have\nbeen the leader or top-three finisher at many televised events", "token_ids": [198, 71, 7259, 7693, 3201, 662, 26232, 323, 358, 1051, 279, 1193, 6305, 889, 6755, 279, 61108, 13, 26232, 8314, 526, 1139, 198, 1335, 13, 1283, 2231, 389, 813, 3663, 6710, 11, 4024, 389, 3805, 320, 906, 682, 6920, 27474, 44413, 198, 4057, 88, 36399, 4520, 315, 3805, 779, 584, 649, 37397, 2391, 279, 12047, 27176, 705, 30418, 198, 64, 30759, 1584, 320, 64, 864, 15647, 1403, 2902, 7259, 21117, 38600, 705, 323, 71578, 709, 264, 198, 75, 21473, 662, 10291, 4920, 26232, 11, 358, 1101, 4024, 389, 3805, 1174, 1243, 17269, 1142, 279, 36865, 369, 1461, 345, 37241, 568, 574, 2288, 864, 41456, 311, 13383, 358, 574, 10307, 813, 1475, 3351, 13, 26232, 8813, 279, 3321, 529, 274, 6964, 11, 9107, 279, 38600, 11, 323, 78721, 98931, 315, 198, 13284, 1139, 279, 2163, 3185, 315, 279, 13455, 11, 279, 4851, 315, 279, 39885, 13, 5112, 568, 198, 57932, 279, 38600, 529, 274, 82981, 389, 279, 36865, 18217, 82, 1948, 1629, 70, 323, 10862, 279, 3321, 13801, 4338, 34531, 3329, 1139, 279, 24499, 2201, 13, 2052, 358, 1436, 1781, 574, 25, 358, 617, 311, 6144, 1461, 13, 2100, 358, 45519, 279, 36865, 323, 198, 7349, 291, 304, 279, 3321, 662, 1102, 6612, 439, 422, 358, 1051, 1069, 4776, 520, 264, 6367, 21765, 1139, 81394, 13, 362, 4333, 315, 10705, 3131, 10434, 439, 279, 6593, 7690, 520, 95927, 198, 31912, 5657, 11, 1405, 11, 264, 2478, 1667, 4227, 11, 264, 33073, 780, 1047, 387, 63600, 3892, 198, 65762, 13, 3092, 4333, 4024, 704, 311, 25539, 279, 12697, 11, 719, 682, 568, 1766, 574, 832, 198, 2025, 1752, 2547, 662, 2468, 430, 1486, 813, 8903, 5614, 26, 568, 7070, 2586, 311, 4510, 304, 198, 1904, 14289, 13, 3011, 529, 274, 1268, 358, 6612, 1243, 11, 9298, 279, 64942, 18118, 70517, 11, 32681, 520, 198, 355, 25, 1054, 40, 4344, 21955, 420, 11, 323, 499, 7752, 527, 57445, 49216, 18433, 433, 574, 1422, 282, 3951, 311, 1518, 11, 358, 1047, 912, 4623, 889, 574, 31691, 4871, 279, 198, 391, 3275, 13, 25929, 584, 11352, 433, 574, 6785, 22022, 3842, 2030, 89, 13, 3842, 198, 9978, 647, 291, 311, 279, 1176, 12, 1138, 2299, 36865, 2883, 1174, 902, 574, 8647, 369, 198, 1874, 323, 17629, 13, 3842, 1047, 10862, 279, 13455, 449, 813, 13941, 1174, 719, 439, 814, 198, 32345, 369, 17454, 311, 4546, 264, 8571, 3235, 311, 71702, 349, 279, 3130, 11, 568, 7070, 3288, 1124, 1203, 198, 998, 636, 433, 323, 1047, 8208, 304, 7636, 80078, 3582, 584, 3207, 2744, 10171, 311, 198, 82477, 264, 8427, 323, 264, 1181, 53293, 38600, 1584, 320, 606, 430, 10187, 3090, 520, 279, 198, 29228, 7410, 570, 13538, 3842, 1047, 1047, 892, 311, 4974, 279, 3130, 568, 574, 24834, 11, 279, 198, 64275, 3130, 1828, 6134, 70939, 320, 73254, 19261, 220, 16, 11, 931, 12628, 477, 5190, 198, 14724, 21165, 1139, 39885, 570, 1442, 3842, 1047, 1027, 4871, 11, 568, 1053, 617, 8636, 389, 279, 198, 19164, 13, 12361, 11, 279, 25176, 22982, 1461, 311, 279, 5015, 11, 1405, 568, 11203, 198, 1768, 68942, 323, 1436, 1193, 46789, 369, 1520, 13, 578, 39885, 323, 16603, 1051, 779, 198, 81386, 430, 26232, 7846, 529, 259, 1505, 3842, 3156, 568, 30652, 813, 79515, 520, 279, 842, 315, 198, 1820, 4950, 13, 26232, 1168, 3903, 1523, 323, 4691, 11, 1054, 6854, 499, 1304, 433, 311, 279, 3321, 12671, 3842, 198, 1336, 28470, 291, 11, 1054, 40, 4805, 656, 1148, 358, 649, 49216, 38942, 6656, 2212, 11, 4560, 311, 11744, 5678, 23442, 279, 16603, 323, 39885, 13, 2468, 430, 4545, 358, 10862, 1555, 279, 3321, 1174, 64211, 856, 11977, 2345, 38942, 5602, 198, 2465, 57827, 323, 19946, 369, 433, 13, 25929, 568, 2663, 757, 813, 34426, 13, 578, 6138, 505, 279, 6558, 311, 279, 5740, 6964, 315, 279, 3321, 574, 3116, 198, 1897, 295, 11, 779, 279, 1403, 315, 603, 6137, 20558, 311, 4933, 3842, 529, 274, 83378, 220, 3101, 16701, 709, 198, 438, 927, 279, 85367, 13, 320, 13379, 47712, 922, 220, 11057, 16701, 11, 719, 574, 1101, 12512, 220, 2075, 198, 79, 3171, 315, 7241, 6266, 26982, 11, 279, 43318, 11422, 574, 2103, 16054, 11, 323, 279, 16603, 574, 198, 6802, 1334, 287, 1057, 11376, 13, 358, 43578, 389, 279, 36865, 1174, 3842, 529, 274, 32635, 11299, 315, 282, 11, 323, 584, 198, 44466, 7846, 529, 259, 6958, 813, 83378, 2547, 3347, 279, 11276, 484, 13, 17830, 1174, 584, 2751, 279, 4156, 4376, 315, 813, 2547, 311, 294, 4134, 927, 279, 85367, 13, 26232, 198, 88, 15556, 11, 1054, 5519, 499, 617, 1461, 12671, 198, 10378, 2751, 1461, 2476, 358, 56177, 1203, 11, 379, 33434, 3842, 439, 1888, 358, 1436, 704, 323, 927, 279, 198, 5624, 779, 358, 1436, 4827, 1461, 13, 2468, 420, 1486, 358, 5828, 529, 259, 2771, 422, 568, 574, 2103, 52061, 13, 358, 11984, 482, 71, 20752, 279, 36865, 449, 856, 2163, 6916, 11, 46301, 3842, 3156, 856, 198, 1315, 6916, 574, 7373, 11838, 11, 323, 1243, 1095, 1461, 4498, 13, 1283, 12504, 63134, 198, 1897, 295, 311, 279, 5015, 11, 7554, 459, 23205, 3805, 482, 9233, 287, 5089, 555, 15271, 13, 9479, 11, 358, 45519, 1203, 709, 279, 36865, 3411, 369, 26232, 11, 889, 11, 304, 279, 198, 6263, 7713, 11, 358, 8770, 1982, 369, 856, 4333, 18747, 17472, 99563, 420, 1486, 358, 574, 779, 198, 58747, 85201, 358, 3287, 529, 259, 1440, 889, 574, 889, 13, 2030, 358, 574, 539, 2133, 12660, 198, 30096, 279, 1023, 95265, 1174, 323, 1606, 358, 574, 22954, 568, 574, 4871, 11, 358, 198, 16514, 922, 311, 312, 1992, 279, 3130, 13, 5112, 2555, 4871, 757, 1071, 11, 1054, 10596, 1523, 198, 438, 1518, 1148, 529, 274, 389, 279, 5015, 49216, 40, 1550, 11, 323, 21078, 63134, 7693, 3770, 1051, 2225, 3842, 2030, 89, 323, 26232, 13, 11205, 198, 65, 10233, 1051, 20149, 13, 2468, 420, 1486, 358, 1047, 912, 4623, 1268, 26232, 1047, 27212, 1070, 13, 358, 3010, 9687, 430, 198, 383, 574, 779, 4106, 11, 323, 56868, 282, 4776, 505, 1778, 15748, 15319, 11, 430, 311, 3665, 813, 1866, 198, 14789, 568, 1047, 294, 2270, 927, 279, 36865, 323, 21536, 311, 279, 5015, 13, 358, 1047, 1027, 779, 198, 79567, 36540, 449, 3842, 529, 274, 2547, 430, 358, 3287, 529, 259, 1518, 1461, 13, 358, 1903, 856, 1648, 1523, 279, 36865, 311, 26232, 323, 3842, 13, 763, 11081, 6623, 1174, 2225, 1051, 198, 44466, 17371, 13, 26232, 1047, 4948, 38775, 44154, 311, 813, 65643, 11, 6206, 11, 323, 13272, 13, 3842, 198, 16514, 539, 439, 18069, 26, 4948, 38775, 44154, 9960, 3345, 311, 220, 2031, 3346, 315, 813, 198, 2664, 662, 9029, 56452, 3974, 422, 810, 1109, 220, 2397, 3346, 315, 279, 2547, 374, 27724, 13, 17830, 1174, 279, 4027, 574, 13282, 13, 3842, 574, 4529, 555, 51632, 311, 198, 6971, 474, 268, 11431, 15429, 11, 1243, 83757, 2130, 291, 311, 39119, 13309, 18530, 5955, 304, 5960, 198, 17555, 82513, 11, 1405, 568, 7543, 4661, 264, 1060, 304, 13654, 662, 67587, 49043, 11, 568, 198, 16514, 30026, 505, 24862, 311, 91516, 10388, 13, 1283, 374, 18069, 311, 387, 13989, 11, 323, 198, 383, 8964, 433, 13, 10541, 1403, 3010, 97567, 315, 279, 13455, 10675, 912, 1023, 12697, 345, 1820, 4948, 24021, 1766, 264, 893, 5710, 304, 279, 81188, 13, 578, 17639, 46866, 1047, 198, 76, 3903, 291, 927, 813, 2547, 1174, 902, 574, 20025, 66352, 439, 3823, 13, 578, 198, 391, 3275, 1047, 1027, 813, 11, 323, 813, 2697, 305, 581, 31464, 1047, 9057, 279, 25114, 63573, 13, 3011, 4027, 529, 274, 64159, 993, 1982, 291, 757, 311, 279, 6332, 13, 763, 279, 2875, 892, 682, 1521, 4455, 198, 91453, 2035, 11, 358, 15393, 1268, 96435, 1057, 892, 389, 9578, 374, 13, 8876, 430, 3814, 345, 40, 4070, 26893, 279, 12939, 315, 856, 2683, 11, 439, 1664, 439, 279, 1023, 53206, 198, 4291, 8884, 358, 990, 11, 810, 1109, 3596, 1603, 13, 358, 2646, 1935, 264, 3254, 6541, 369, 198, 911, 7719, 17223, 1306, 17510, 42117, 4207, 11, 994, 584, 3207, 51512, 555, 279, 1828, 198, 39717, 1174, 358, 568, 525, 264, 31238, 315, 16337, 14392, 430, 584, 4805, 682, 733, 2162, 21676, 662, 3011, 17936, 4027, 1101, 11007, 856, 16801, 430, 584, 649, 529, 259, 1935, 4205, 198, 2000, 11938, 2345, 36046, 1057, 2890, 13, 36530, 1174, 27252, 323, 19994, 3201, 198, 1527, 4027, 374, 832, 1648, 311, 4822, 9498, 662, 2030, 279, 1455, 6913, 11, 28254, 11, 323, 13477, 1285, 1648, 311, 1935, 2512, 315, 701, 2890, 389, 264, 1938, 4791, 11477, 8197, 374, 311, 8343, 264, 198, 38128, 1174, 6136, 6108, 10173, 13, 1115, 68128, 374, 279, 1888, 1648, 311, 4465, 279, 198, 32550, 788, 27176, 70517, 4871, 603, 2345, 56171, 430, 1893, 682, 279, 21249, 11104, 198, 607, 1392, 2737, 4851, 3440, 11, 12943, 11, 9572, 1174, 44531, 18217, 82, 8624, 11, 323, 198, 8747, 16629, 13, 3011, 529, 274, 3249, 358, 3549, 279, 8364, 220, 17, 27304, 11, 323, 3249, 358, 6267, 420, 2363, 13, 22302, 1073, 24317, 662, 884, 17, 198, 19708, 83940, 198, 2460, 856, 2324, 358, 4070, 1027, 69118, 555, 2890, 11, 5178, 11, 323, 10173, 13, 1666, 198, 4930, 439, 358, 649, 6227, 264, 46175, 5352, 3703, 18799, 389, 279, 6134, 315, 856, 14150, 345, 2940, 358, 6575, 704, 10597, 398, 3892, 3115, 264, 1938, 662, 763, 279, 26084, 12239, 11, 358, 743, 198, 1820, 2978, 3335, 449, 17510, 38502, 13, 2468, 279, 4325, 315, 30335, 11, 1306, 10307, 279, 198, 20633, 48641, 1174, 358, 7214, 3782, 2162, 323, 1523, 291, 264, 9168, 10409, 449, 7257, 198, 797, 5981, 13, 2468, 61759, 11, 856, 7126, 11021, 1949, 14661, 11, 30355, 65, 6572, 11, 323, 264, 198, 59378, 4785, 2922, 18148, 5780, 369, 279, 3070, 1514, 3039, 13, 2435, 1051, 1664, 198, 86, 1540, 2949, 264, 2478, 1667, 13, 6104, 304, 2978, 11, 74175, 1051, 856, 6566, 13, 358, 743, 1690, 1579, 2978, 198, 2332, 41133, 7576, 320, 438, 2103, 3412, 264, 5426, 3335, 304, 279, 220, 1049, 73601, 1812, 3258, 198, 91991, 1237, 358, 574, 279, 1948, 2851, 389, 856, 1579, 2978, 32515, 2128, 323, 1080, 1824, 2756, 467, 315, 198, 1820, 3090, 78885, 2128, 13, 1666, 264, 3995, 34880, 11, 358, 12439, 389, 41452, 11, 4179, 10011, 11, 323, 24657, 17604, 11490, 342, 388, 345, 83360, 430, 1778, 264, 10173, 574, 1695, 369, 757, 323, 856, 5178, 13, 2030, 430, 682, 198, 17805, 304, 220, 3753, 21, 11, 3131, 358, 33109, 505, 279, 3907, 315, 8421, 520, 19816, 198, 59533, 358, 574, 264, 2380, 7394, 2052, 24145, 16587, 1195, 323, 459, 25944, 19622, 198, 1788, 3125, 304, 279, 220, 1041, 12, 323, 220, 1049, 73601, 1203, 29341, 323, 3541, 38483, 4455, 570, 25218, 198, 51464, 4038, 358, 574, 27260, 439, 264, 6721, 2463, 91044, 323, 10633, 287, 856, 2547, 198, 4291, 9498, 15657, 430, 1051, 264, 3117, 16106, 505, 1148, 358, 1047, 3967, 13, 1115, 6541, 574, 14948, 555, 856, 7126, 18217, 82, 64955, 3495, 389, 6136, 7058, 31039, 41943, 11, 922, 902, 499, 690, 5246, 387, 5403, 11, 439, 1664, 439, 555, 1690, 2294, 198, 589, 14203, 889, 41013, 389, 264, 46482, 10173, 369, 54767, 5178, 11, 2737, 198, 51464, 7394, 28621, 16979, 1543, 18824, 20851, 10016, 11, 61403, 220, 3443, 73601, 48581, 1565, 198, 2782, 7678, 42048, 11, 323, 32515, 2294, 8290, 2259, 12233, 18071, 321, 12949, 20855, 264, 6721, 2463, 91044, 11, 358, 67235, 2212, 279, 1917, 304, 279, 25944, 198, 19909, 2463, 78017, 320, 64, 220, 16, 43276, 16587, 11, 220, 1187, 13, 23, 43276, 13260, 12141, 11, 323, 220, 21, 13, 17, 43276, 1629, 1350, 438, 369, 1690, 1667, 574, 21682, 439, 832, 315, 279, 3224, 529, 274, 1948, 5899, 2463, 589, 14203, 2345, 198, 438, 369, 1455, 315, 430, 892, 11, 279, 10775, 529, 274, 864, 336, 14168, 16587, 1195, 662, 46982, 420, 198, 19862, 358, 18908, 264, 6136, 96857, 10173, 304, 2015, 311, 18885, 856, 13654, 198, 42967, 1403, 323, 2380, 7446, 46944, 11, 323, 311, 3041, 757, 459, 6964, 389, 7102, 1938, 662, 578, 10173, 6575, 25, 358, 3952, 1176, 2035, 304, 1690, 3682, 4455, 11, 2737, 279, 198, 14957, 529, 274, 7928, 29703, 10937, 11, 279, 10289, 323, 6785, 4435, 11871, 11, 304, 198, 1049, 16, 13, 358, 4070, 1101, 2834, 279, 18880, 315, 8421, 2463, 78017, 8223, 3115, 11, 323, 617, 198, 82850, 279, 7808, 477, 1948, 49493, 6381, 261, 520, 1690, 76710, 4455], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " ou too can e ntrain your cells to work in synchronistic h armony\nthrough sound. In each chapter, I provide a mantra sound you can use for\nchanting. By chanting the sou nd HUM  rep eatedly, you will align the\nvibrational ener gy in the fifth chakra and cause your cells to remember their\npurpose and work toward the greater good, which in this case is keeping\nyou heal thy and  whole. Mantras in meditation are used for this p urpose too. Y ou can chant a mantra, incanta tion, or af firmation out loud or even in your\nmind, and it wil l have the same ef fect. Simple, primordial man tras chanted\nout loud have greater vibrations and therefore have greater power. For\nexample, chanting the sound OM, while allowing your lips to vibrate on the\nmmmmm  s ound as you exhale, creates an explosion of vibrations in the\nbody an d precipitates healing. Chanting out loud the af firmation \u201cI am\nstrong, I am he althy\u201d has great power too, just in a dif ferent way with\ndif ferent intensity. The ultimate healing power in the V ishuddha chakra enables you to\nsynchronize communication between your inner and outer worl ds and most\nimportantly to clear the lines of communication to the Divine. Once you\nhave harnessed this power, wher ein there is no disconnection or disharmony\nin c ommunication between you, others, and the Divine, you will have a\nclear path toward enlightenment. The first step toward this path is to seek and speak truth. Our Societal Relationship with the Fifth Chakra\nT ruthfulness has  become more dif ficult than ever in modern society. W e\nhave increased means of communication, and we seemingly communicate\nall the time. W i th the constant stream of text messages, voicemails, video\ncalls, so cial media feeds, and e mails, it appears that we\u2019re communicating\nat a more constant rate than at any other time in history. And perhaps we\nare. Y et much of this communication \u2014 such as humble-brag Facebook\nposts or  tweets \u2014 is one-way and often designed to embellish or conceal\nthe truth. I\u2019m n ot suggesting that people are inherently dishon est. I don\u2019 t\nhave such a bleak outlook on people\u2019 s subconscious intention s. However,\nthat faceless and often voiceless  communication can result in a portrayal of\nan alternate reality.W ith in- person communication, you can also alter the other person\u2019 s\nperception of who you are by filtering what you let them see. But when\nyou\u2019re f ace-to-face with another, you have other cues to send yo u signals as\nto whether the person is sincere. Y ou can \u201cread\u201d a person\u2019 s ener gy field (we\nall do this whether consciously or unconsciously). Y ou can notice a person\u2019 s\nbody language. Y ou can connect  intonation of voice with facial expressions. It\u2019 s much more dif ficult to dece ive in person than over the internet or the\nphone. T oday, much of the political climate in the United States is a result of\nmodern society\u2019 s one-way communication through declarative statements,\ninsults, or proclamations of reality without any instant return of\ncommunication by the receiving  parties. The term alternative facts, coined\nin 2017 by the T rump administ ration, demonstrates the tendency to ignore\ntruth in favor of the alternate world of the internet in which tr uth doesn\u2019 t\nseem to be valued by all. When I was on the internet dating scene, I was astonished to discover\nhow much people lied in their profiles. There seems to be a cultural\ntolerance of \u201cacceptable untruths\u201d (or blatant lies, as I call them ) in things\nsuch as dating profiles and even r\u00e9sum\u00e9s. It\u2019 s rather humorous if you think\nabout it, because we have great er access to truth today. In the past, if you\nwanted to fact-check a given topic, you really had to search. Fact-checking\noften me ant trip s to the library and in-person research at variou s locations. T oday w e can search facts instantly. Y et it seems that many p eople don\u2019 t\nwant to see the truth. Society will only shift to a perception of truthfulness as an ass et and a\nnecessity when enough people decide that it must be so. Another issue with communicat ion today has to do with the exp ectation\nof a rapi d respo nse. Because we\u2019re used to instantaneous feedback through\ninstant m essaging or texts, we\u2019re inclined to become impatient when we\ndon\u2019 t re ceive a response right away. T wo things tend to happen in these\nsituations: (1) we jump the gun and respond harshly when we don\u2019 t get an\ninstant response, and (2) the person on the other end may an swer with a\nless-than-honest, ill-conceived, or poorly researched response because he or\nshe is more con cerned with answering quickly than with thinking things\nthrough first.The same happens with our listening skills. Fifth chakra ener gy is as\nmuch about hearing and listen ing as speaking. Both sides are equally\nimportant for ef fective commun ication. Through all our electronic ways of\ncommunicating, we have become accustomed to jumping to conclusions\nand laying out w hat we want to  say without necessarily taking in what the\nother person is saying. Then  it becomes two one-sided pieces of\ncommunication that never mer ge into a conversation. One way  to rectify this imbalance is to realize that communication is a\ndynamic dance of giving and  receiving that operates according to a\npatterned rhythm. If you\u2019re blurting out nonstop whatever comes to mind\nover var ious for ms of media, yo u aren\u2019 t honoring the natural rh ythm of this\ndance. By taking the time to truly listen to what the other pers on is saying\nand aski ng questions when you aren\u2019 t sure or don\u2019 t understand, you can\nhelp turn the tide back toward authentic and real communication. Another pitfall of using electr onic communication is that it can let\nbarriers down inappropriately. Cyberpsychologists have no ticed a dramatic\nincrease in behavior traditionall y reserved for those under the influence of\nalcohol or drugs, that of dropping all defenses and blurting out the truth. People who have had a few drin ks tend to lose their inhibitions and tell all\nor \u201ctell it like it is.\u201d The same p henomenon can happen when we\u2019re hiding\nbehind a username or social  media profile. Our typical inhibitions,\nincluding a healthy dose of caution, seem to fade away too e asily. Many\nopen themselves up to complete strangers, feeling safe when they see\nreciprocation of such behavior. This lack of discernment in communication\ncan be just as  dangerous as its opposite: completely shutting down\ncommunication closes of f the fifth chakra, but throwing it a ll out there\nonline or in dial ogues with people on the internet whom you haven\u2019 t met in\nperson can push you into a deceptive reality. In real life and  in healthy\ncommunication, the give-and-take allows the two parties t o open up\ngradually. Going back to the online dating example, one of  the dating\nwebsites I was o n years ago had an entire page on online datin g etiquette,\nand I found it responsible and h elpful. A couple of pieces of advice stuck\nout in particul ar, and I rem ember them to this day. Th e first is,\ncommunication is give-and-take. If you initiate communication, wait for the\nother pe rson to respond. It\u2019 s a ba ck-and-forth ef fort. T ry not to d ominate the\nconversation. The second piece of advice was a warning of what we\u2019reexploring in this section: if a pe rson is opening themselves up too quickly\nand acting as i f they\u2019re falling in love straightaway, that should be a\nwarning sign to get away quickly. I be lieve the lesson we can take away from our societal rela tionship\nwith the  fifth chakra is that a m ultifaceted approach to communication is\nnecessary to foster healthy and honest relationships. Meeting in person is\nmore important than a phone call or an electronic message. Remember to\nlisten and actually hear what the other person is saying, as well as get your\nmessage across. Use the tool of asking questions and repeat ing back to\nmake su re you heard properly what the other person is saying. Finally,\nremember that immediacy of res ponse is not always the healthie st or for the\nhighest good of both parties. A t times, thoughtful reflection can help you\nand the other person get in touch with your highest truth. Living Life in the V ishuddha Chakra\nThe ruling planet of the fifth cha kra is the planet Jupiter. The Sanskrit word\nfor Jupiter  is guru, which means \u201cdispeller of darkness.\u201d Therefore, people\nwho embody fifth chakra ener gy enlighten others with their speech and\nwords. F ifth cha kra people have transcended their egos in such  a way that\nthey\u2019re in touch with their souls. They become seekers and speakers of\ntruth. Th ey hav e spent time in  their heart chakra and have opened their\nhearts to higher spiritual knowledge. When they speak or write, they\u2019re\ninspired and, in", "token_ids": [6033, 2288, 649, 384, 308, 10613, 701, 7917, 311, 990, 304, 14453, 4633, 305, 802, 65527, 198, 20322, 5222, 13, 763, 1855, 12735, 1174, 358, 3493, 264, 68009, 5222, 499, 649, 1005, 369, 198, 11943, 287, 13, 3296, 77674, 279, 5945, 15953, 473, 2864, 220, 2109, 384, 660, 398, 1174, 499, 690, 5398, 279, 198, 85, 10892, 1697, 38556, 29720, 304, 279, 18172, 523, 52503, 323, 5353, 701, 7917, 311, 6227, 872, 198, 77763, 323, 990, 9017, 279, 7191, 1695, 11, 902, 304, 420, 1162, 374, 10494, 198, 9514, 27661, 26236, 323, 220, 4459, 13, 2418, 13811, 304, 33862, 527, 1511, 369, 420, 281, 4433, 2972, 2288, 13, 816, 6033, 649, 44453, 264, 68009, 11, 3709, 8424, 73352, 11, 477, 8136, 7626, 367, 704, 17813, 477, 1524, 304, 701, 198, 38824, 11, 323, 433, 31331, 326, 617, 279, 1890, 31469, 282, 440, 13, 9170, 11, 9036, 93773, 893, 34264, 523, 7719, 198, 412, 17813, 617, 7191, 78352, 323, 9093, 617, 7191, 2410, 662, 1789, 198, 8858, 11, 77674, 279, 5222, 48437, 1174, 1418, 10923, 701, 23726, 311, 348, 44192, 389, 279, 198, 3906, 49986, 220, 274, 220, 801, 439, 499, 57759, 1604, 11, 11705, 459, 25176, 315, 78352, 304, 279, 198, 2664, 459, 294, 36841, 82829, 21730, 13, 921, 519, 287, 704, 17813, 279, 8136, 7626, 367, 1054, 40, 1097, 198, 4620, 11, 358, 1097, 568, 453, 27520, 863, 706, 2294, 2410, 2288, 11, 1120, 304, 264, 1422, 18728, 306, 1648, 449, 198, 88564, 18728, 306, 21261, 662, 578, 17139, 21730, 2410, 304, 279, 650, 374, 71, 8512, 4317, 523, 52503, 20682, 499, 311, 198, 82, 53887, 10758, 1990, 701, 9358, 323, 16335, 4191, 75, 11729, 323, 1455, 198, 15693, 398, 311, 2867, 279, 5238, 315, 10758, 311, 279, 43361, 13, 9843, 499, 198, 19553, 305, 1923, 22456, 420, 2410, 1174, 421, 261, 4466, 1070, 374, 912, 834, 7898, 477, 12269, 277, 65527, 198, 258, 272, 297, 3906, 40295, 1990, 499, 1174, 3885, 11, 323, 279, 43361, 11, 499, 690, 617, 264, 198, 7574, 1853, 9017, 81869, 13, 578, 1176, 3094, 9017, 420, 1853, 374, 311, 6056, 323, 6604, 8206, 13, 5751, 42509, 22029, 33907, 449, 279, 23690, 921, 52503, 198, 51, 54246, 31514, 706, 220, 3719, 810, 1422, 282, 3951, 1109, 3596, 304, 6617, 8396, 662, 468, 384, 198, 19553, 7319, 3445, 315, 10758, 11, 323, 584, 23490, 19570, 198, 543, 279, 892, 13, 468, 602, 270, 279, 6926, 4365, 315, 1495, 6743, 11, 4160, 292, 52476, 11, 2835, 198, 45720, 11, 779, 272, 532, 3772, 35496, 11, 323, 384, 86658, 11, 433, 8111, 430, 584, 3207, 42247, 198, 266, 264, 810, 6926, 4478, 1109, 520, 904, 1023, 892, 304, 3925, 662, 1628, 8530, 584, 198, 548, 13, 816, 1880, 1790, 315, 420, 10758, 2001, 1778, 439, 39612, 31217, 351, 5690, 198, 12953, 477, 220, 24025, 2001, 374, 832, 27896, 323, 3629, 6319, 311, 72514, 819, 477, 54262, 198, 1820, 8206, 13, 358, 4344, 308, 14479, 23377, 430, 1274, 527, 49188, 12269, 263, 1826, 13, 358, 1541, 529, 259, 198, 19553, 1778, 264, 76367, 36721, 389, 1274, 529, 274, 84951, 14944, 274, 13, 4452, 13801, 9210, 3663, 1752, 323, 3629, 7899, 1752, 220, 10758, 649, 1121, 304, 264, 75033, 315, 198, 276, 25631, 8903, 662, 54, 78942, 304, 12, 1732, 10758, 11, 499, 649, 1101, 11857, 279, 1023, 1732, 529, 274, 198, 716, 1010, 315, 889, 499, 527, 555, 30770, 1148, 499, 1095, 1124, 1518, 13, 2030, 994, 198, 9514, 3207, 282, 27845, 4791, 30188, 449, 2500, 1174, 499, 617, 1023, 57016, 311, 3708, 30596, 577, 17738, 439, 198, 998, 3508, 279, 1732, 374, 49424, 13, 816, 6033, 649, 1054, 888, 863, 264, 1732, 529, 274, 38556, 29720, 2115, 320, 906, 198, 543, 656, 420, 3508, 70903, 477, 26118, 71888, 570, 816, 6033, 649, 5406, 264, 1732, 529, 274, 198, 2664, 4221, 13, 816, 6033, 649, 4667, 220, 528, 91983, 315, 7899, 449, 28900, 24282, 13, 1102, 529, 274, 1790, 810, 1422, 282, 3951, 311, 31952, 99677, 304, 1732, 1109, 927, 279, 7757, 477, 279, 198, 4949, 13, 350, 297, 1316, 1174, 1790, 315, 279, 5054, 10182, 304, 279, 3723, 4273, 374, 264, 1121, 315, 198, 50889, 8396, 529, 274, 832, 27896, 10758, 1555, 9632, 1413, 12518, 345, 1354, 122761, 11, 477, 463, 566, 309, 811, 315, 8903, 2085, 904, 9888, 471, 315, 198, 51271, 555, 279, 12588, 220, 9875, 13, 578, 4751, 10778, 13363, 1174, 78718, 198, 258, 220, 679, 22, 555, 279, 350, 436, 1538, 4074, 380, 66901, 11, 32216, 279, 31954, 311, 10240, 198, 59677, 304, 4799, 315, 279, 25631, 1917, 315, 279, 7757, 304, 902, 490, 220, 952, 3250, 529, 259, 198, 325, 336, 311, 387, 33647, 555, 682, 13, 3277, 358, 574, 389, 279, 7757, 5029, 6237, 11, 358, 574, 100174, 311, 7142, 198, 5269, 1790, 1274, 47253, 304, 872, 21542, 13, 2684, 5084, 311, 387, 264, 13042, 198, 21220, 261, 685, 315, 1054, 38116, 653, 59677, 82, 863, 320, 269, 72547, 15812, 11, 439, 358, 1650, 1124, 883, 304, 2574, 198, 21470, 439, 5029, 21542, 323, 1524, 9517, 1264, 5512, 13, 1102, 529, 274, 4856, 70946, 422, 499, 1781, 198, 9274, 433, 11, 1606, 584, 617, 2294, 2781, 2680, 311, 8206, 3432, 662, 763, 279, 3347, 11, 422, 499, 198, 87692, 311, 2144, 16313, 264, 2728, 8712, 11, 499, 2216, 1047, 311, 2778, 13, 37812, 16313, 287, 198, 61917, 757, 3276, 8577, 274, 311, 279, 6875, 323, 304, 29145, 3495, 520, 4244, 283, 274, 10687, 13, 350, 297, 1316, 289, 384, 649, 2778, 13363, 22571, 662, 816, 1880, 433, 5084, 430, 1690, 281, 384, 1184, 1541, 529, 259, 198, 53757, 311, 1518, 279, 8206, 13, 13581, 690, 1193, 6541, 311, 264, 21063, 315, 8206, 31514, 439, 459, 1089, 1880, 323, 264, 198, 77, 4093, 488, 994, 3403, 1274, 10491, 430, 433, 2011, 387, 779, 13, 13596, 4360, 449, 6057, 266, 28772, 3432, 706, 311, 656, 449, 279, 1367, 77594, 367, 198, 1073, 264, 436, 2113, 294, 594, 5481, 308, 325, 13, 9393, 584, 3207, 1511, 311, 96219, 11302, 1555, 198, 86258, 296, 4043, 4210, 477, 22755, 11, 584, 3207, 43131, 311, 3719, 74797, 994, 584, 198, 15357, 529, 259, 312, 3846, 535, 264, 2077, 1314, 3201, 662, 350, 24670, 2574, 8541, 311, 3621, 304, 1521, 198, 82, 33462, 811, 25, 320, 16, 8, 584, 7940, 279, 6166, 323, 6013, 25984, 398, 994, 584, 1541, 529, 259, 636, 459, 198, 86258, 2077, 1174, 323, 320, 17, 8, 279, 1732, 389, 279, 1023, 842, 1253, 459, 2064, 261, 449, 264, 198, 1752, 48754, 2902, 36224, 11, 5986, 15204, 8946, 11, 477, 31555, 57098, 2077, 1606, 568, 477, 198, 32158, 374, 810, 390, 272, 944, 291, 449, 36864, 6288, 1109, 449, 7422, 2574, 198, 20322, 1176, 11829, 1890, 8741, 449, 1057, 14624, 7512, 13, 23690, 523, 52503, 38556, 29720, 374, 439, 198, 59178, 922, 11011, 323, 9020, 6892, 439, 12365, 13, 11995, 11314, 527, 18813, 198, 15693, 369, 31469, 282, 96978, 34561, 18385, 367, 13, 17331, 682, 1057, 14683, 5627, 315, 198, 26660, 1113, 11, 584, 617, 3719, 53184, 311, 30102, 311, 31342, 198, 438, 35744, 704, 289, 9072, 584, 1390, 311, 220, 2019, 2085, 14647, 4737, 304, 1148, 279, 198, 1605, 1732, 374, 5605, 13, 5112, 220, 433, 9221, 1403, 832, 50858, 9863, 315, 198, 51271, 430, 2646, 4809, 3980, 1139, 264, 10652, 13, 3861, 1648, 220, 311, 7763, 1463, 420, 68331, 374, 311, 13383, 430, 10758, 374, 264, 198, 22269, 15612, 315, 7231, 323, 220, 12588, 430, 27149, 4184, 311, 264, 198, 14676, 291, 37390, 662, 1442, 499, 3207, 29613, 1303, 704, 2536, 9684, 8996, 4131, 311, 4059, 198, 2017, 767, 602, 788, 369, 10030, 315, 3772, 11, 30596, 577, 7784, 529, 259, 79025, 279, 5933, 22408, 379, 339, 76, 315, 420, 198, 99975, 13, 3296, 4737, 279, 892, 311, 9615, 9020, 311, 1148, 279, 1023, 7565, 389, 374, 5605, 198, 438, 2610, 72, 7933, 4860, 994, 499, 7784, 529, 259, 2771, 477, 1541, 529, 259, 3619, 11, 499, 649, 198, 8823, 2543, 279, 43038, 1203, 9017, 13513, 323, 1972, 10758, 13, 13596, 20428, 13772, 315, 1701, 43906, 389, 292, 10758, 374, 430, 433, 649, 1095, 198, 2308, 17740, 1523, 304, 76571, 2718, 662, 34711, 92109, 22012, 617, 912, 259, 7725, 264, 22520, 198, 79601, 304, 7865, 14135, 543, 379, 4694, 369, 1884, 1234, 279, 10383, 315, 198, 278, 11353, 477, 11217, 11, 430, 315, 26156, 682, 46616, 323, 29613, 1303, 704, 279, 8206, 13, 9029, 889, 617, 1047, 264, 2478, 1377, 258, 42382, 8541, 311, 9229, 872, 20747, 6055, 323, 3371, 682, 198, 269, 1054, 73457, 433, 1093, 433, 374, 2029, 578, 1890, 281, 48916, 6431, 263, 649, 3621, 994, 584, 3207, 26092, 198, 30998, 485, 264, 6059, 477, 3674, 220, 3772, 5643, 13, 5751, 14595, 20747, 6055, 345, 16564, 264, 9498, 19660, 315, 28930, 11, 2873, 311, 15366, 3201, 2288, 384, 439, 1570, 662, 9176, 198, 2569, 5694, 709, 311, 4686, 40721, 11, 8430, 6220, 994, 814, 1518, 198, 2827, 575, 28787, 367, 315, 1778, 7865, 662, 1115, 6996, 315, 42645, 479, 304, 10758, 198, 4919, 387, 1120, 439, 220, 11660, 439, 1202, 14329, 25, 6724, 51126, 1523, 198, 51271, 34350, 315, 282, 279, 18172, 523, 52503, 11, 719, 21939, 433, 264, 9507, 704, 1070, 198, 26732, 477, 304, 28960, 7500, 1157, 449, 1274, 389, 279, 7757, 8884, 499, 9167, 529, 259, 2322, 304, 198, 9164, 649, 4585, 499, 1139, 264, 81374, 8903, 662, 763, 1972, 2324, 323, 220, 304, 9498, 198, 51271, 11, 279, 3041, 9976, 2442, 731, 6276, 279, 1403, 9875, 259, 297, 1825, 709, 198, 6902, 1870, 662, 35971, 1203, 311, 279, 2930, 5029, 3187, 11, 832, 315, 220, 279, 5029, 198, 906, 11974, 358, 574, 297, 308, 1667, 4227, 1047, 459, 4553, 2199, 389, 2930, 3338, 258, 342, 94305, 345, 438, 358, 1766, 433, 8647, 323, 305, 658, 79, 1285, 13, 362, 5743, 315, 9863, 315, 9650, 16075, 198, 412, 304, 54008, 802, 1174, 323, 358, 1323, 99384, 1124, 311, 420, 1938, 662, 666, 384, 1176, 374, 345, 51271, 374, 3041, 9976, 2442, 731, 13, 1442, 499, 39201, 10758, 11, 3868, 369, 279, 198, 1605, 1069, 436, 942, 311, 6013, 13, 1102, 529, 274, 264, 13081, 39713, 9976, 15548, 339, 31469, 12108, 13, 350, 35019, 539, 311, 294, 297, 35116, 279, 198, 62737, 13, 578, 2132, 6710, 315, 9650, 574, 264, 10163, 315, 1148, 584, 3207, 30992, 5620, 304, 420, 3857, 25, 422, 264, 1069, 436, 942, 374, 8736, 5694, 709, 2288, 6288, 198, 438, 15718, 439, 602, 282, 814, 3207, 16054, 304, 3021, 7833, 14075, 1174, 430, 1288, 387, 264, 198, 19464, 1879, 311, 636, 3201, 6288, 662, 358, 387, 10457, 588, 279, 18228, 584, 649, 1935, 3201, 505, 1057, 59529, 1375, 64, 259, 919, 2200, 198, 4291, 279, 220, 18172, 523, 52503, 374, 430, 264, 296, 8675, 333, 582, 25489, 5603, 311, 10758, 374, 198, 95317, 311, 31087, 9498, 323, 10978, 12135, 13, 30155, 304, 1732, 374, 198, 6518, 3062, 1109, 264, 4641, 1650, 477, 459, 14683, 1984, 13, 20474, 311, 198, 37437, 323, 3604, 6865, 1148, 279, 1023, 1732, 374, 5605, 11, 439, 1664, 439, 636, 701, 198, 2037, 4028, 13, 5560, 279, 5507, 315, 10371, 4860, 323, 13454, 6892, 1203, 311, 198, 7072, 924, 312, 499, 6755, 10489, 1148, 279, 1023, 1732, 374, 5605, 13, 17830, 13801, 30380, 430, 5668, 2826, 315, 594, 35023, 325, 374, 539, 2744, 279, 2890, 648, 357, 477, 369, 279, 198, 75254, 1695, 315, 2225, 9875, 13, 362, 259, 3115, 11, 43766, 22599, 649, 1520, 499, 198, 438, 279, 1023, 1732, 636, 304, 5916, 449, 701, 8592, 8206, 13, 19048, 9601, 304, 279, 650, 374, 71, 8512, 4317, 921, 52503, 198, 791, 17864, 11841, 315, 279, 18172, 13826, 97511, 374, 279, 11841, 50789, 662, 578, 15089, 88650, 3492, 198, 2000, 50789, 220, 374, 60526, 1174, 902, 3445, 1054, 30895, 7218, 315, 27394, 2029, 15636, 11, 1274, 198, 14965, 81658, 18172, 523, 52503, 38556, 29720, 41316, 268, 3885, 449, 872, 8982, 323, 198, 5880, 13, 435, 422, 339, 13826, 97511, 1274, 617, 42590, 2954, 872, 8866, 437, 304, 1778, 220, 264, 1648, 430, 198, 20670, 3207, 304, 5916, 449, 872, 35826, 13, 2435, 3719, 50433, 323, 22032, 315, 198, 59677, 13, 666, 3999, 31081, 384, 7543, 892, 304, 220, 872, 4851, 523, 52503, 323, 617, 9107, 872, 198, 383, 7183, 311, 5190, 18330, 6677, 13, 3277, 814, 6604, 477, 3350, 11, 814, 3207, 198, 1354, 11986, 323, 11, 304], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " I have to say in this book. I don\u2019t think compassion is very well understood. In the West we have\nbeen misled by the word itself\u2014the Latin roots of compassion  mean \u201cto\nsuffer with.\u201d Yet compassion does not have to entail suffering alongside\nsomeone else. To be in touch with God\u2019 s love is the root of compassion. Trying to exercise compassion without this connection will only lead to\nfailure. If I see you in extrem e distress, putting my attention on your\nsuffering is the same as partici pating in it, and the amount of love I can\nactually direct to you will therefore be diminished.Compassion, to be full, has to be founded on unconditional love, which is\nnot attached to suffering of any kind. I think of all the condition s that could\nhave held Laurel back\u2014her physical limitation, the injustice of how she\nhad been treated, her obvious lack of money. But she was on that flight\nnevertheless, to deliver the message \u201cY ou are loved.\u201d\nThe remarkable thing was how equally Laurel saw herself to others she\nmight have resented. Compassion, besides being connected to God\u2019 s love,\nsees everyone as connected to it in the same way. Even if you are presently\nin pain, you are not without love. Since God is compassionate, no one\u2019s\nexperience of pain is a punis hment. There is love somewhere inside. Suffering is hard to perceive as love when it is occurring, and many times it\nisn\u2019t perceived as a lesson for growth either. This is where compassion has most value; it allows me to step in and\nremind you that you are loved, not in theory but in the flesh. All of us feel\nour pain keenly while the pain is present; there is little room for reflection\non the spiritual value, if any, of what we are going through. But the fact that\nthe mind  is dominated by pain doesn\u2019 t negate love\u2019 s purpose.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For some lovers it is\npossible to use orgasm as a means to reach elevated states of consciousness,\nyet even in these cases the visions, sensations, and emotions being evoked\nare not necessarily ecstasy. They are whatever the lovers have made them\ninto. To make things shining and new has everything to do with perception. This brings us to the second broad definition of ecstasy, which is mythic  or\narchetypal. In ordinary perception we see ourselves in unmythic terms,\novershadowed as we are by so much mundane activity. Ulysses didn\u2019 t have\nto commute through tangled traffic every morning; Athena\u2019 s mind wasn\u2019 t\nfilled with worri es over meeting the mortgage this month. But as Carl Jung\nlong ago pointed out, beneath the turmoil of daily activity our unconscious\nmotivations dwell in the mythic world. Inside each of us are primal gods and goddesses. We know this without\nknowing it, insofar as we obey  our mythic drives without bringing them\ninto conscious awareness. Striving to succeed in a corporate takeover bid\npartakes of the heroic quest as much as the Argonauts seeking the Golden\nFleece; climbing Everest is driven by the same ambition to reach the abode\nof the gods as Icarus flying toward the sun. In mythic terms ecstasy is a\nsacred journey into the unconscious as underworld, heroically portrayed in\ncountless ways, from Persephone\u2019 s abduction by Pluto to Orph eus seeking\nhis bride among the shades of Hades. If the physical definition of ecstasy falls short because it lacks meaning,\nthe mythic definition flirts with being too intellectual. Through the arduous\nprocess of bringing the unconsc iousness to light, a person may be able to\nreach his mythic roots, but whether this will bring ecstasy is questionable. In the language of archetypes ecstasy has been traced back to the Greek god\nDionysus, whose devotees engaged in ritual orgies, using wine and\nsexuality to attain altered states. At the sacred site of Delphi, a secret cult of\nwomen called maenads (deriv ed from the Greek word for \u201cmadness\u201d)\nworked themselves into ecstatic frenzies in their rites, which included\nskinning animals alive with their bare hands and devouring them. We still look askance at Dionysiac revels, supposing that their\nparticipants reached wild excesses of drunkenness and promiscuity. To\nmythic thinkers, though, nothing could be further from the truth. The\nworship of Dionysus, they tell us, was not about excess and violence but\nabout the attainment of divine ecstasy. The darkness of this journey is what\nmade the frenzi es necessary; they were not an end in themselves. In any\nevent, orgies are now really grand metaphors for smashing the shell of\nwaking consciousness to arouse the sleeping divinity within. Perhaps this is true. Many ancient traditions use extreme states to push\nthrough to sacred visions. Native shamans who pierce their bodies or\nseclude themselves in the harsh wilderness are attempting to contact primal\nforces within. Their rites and the orgies of Dionysus are not that far\nremoved from lovemaking by lovers who hope to push sex into the intensity\nof ecstas y. The transports of priests and devotees through devotional rituals\ncan be very meaningful to them. The unconscious is a rich landscape;\narchetypes tell us much about our primal selves. Yet the messages of myth\noften seem prefabricated, I think, lacking the immediacy of true ecstasy. It\nis rare to meet a mythic thinker who has recaptured the divine states of the\nanc\u00efent ones he or she has thought about. TRUE ECSTASY\nThis brings us to the third definition of ecstasy, as a spiritual  release. Spiritual ecstasy is not a feeling or an idea but a shift of perception in which\ndirect contact with spirit is made. Being in ecstasy does not have to express\nitself through intensity of any kind. The biblical injuncion \u201cBe still and\nknow that I am God\u201d is an invitation to ecstasy. I prefer the spiritual definition because it is inclusive of the physical and\nthe mythical. The most famous example of spiritual ecstasy is probably that\nof Saint Teresa, who dreamed that an angel came and pierced her heart with\na golden  arrow. She describes this experience in intensely physic al terms, as\na burnin g pain that was almost unendurable until it wondrously transformed\nitself into equally intense pleasu re. The mythic ingredients of the angel and\nthe arrow are unmistakable once we think back to the god Eros with his\nquiver and bow. In her ecstasy  Teresa felt nothing less than the intimate\nembrace of God, and the erotic and mythic overtones of her experience\nmake it no less divine. Being supremely spiritual, her ecstas y is able to\ninclude every level of interpretation. What usually makes ecstasy so intense and extreme is not the experience\nitself but getting to it. The common images of God or an angel coming\ndown from heav en to pierce, shatter, and penetrate the ecstatic one do not\nhave to be taken  literally; they serve to remind us that many layers shield us\nfrom contact with spirit. To receive the gift of ecstasy is an exquisiteexperience, as told in a rema rkable passage from a Greek Orthodox\nmanuscript written a thousand years ago:\nFor if we genuinely love Him,\nwe wake up inside Christ\u2019 s body\nwhere all our body, all over,\nevery most hidden part of it,\nis realized in joy as Him,\nand He makes us, utterly, real. These sensual lines, which aroused shock and controversy at the time,\nwere written by an obscure monk known to us as Symeon the New\nTheologian. His description of spirit as a penetrating, transforming love that\nturns our very cells to divine essence still may sound too intimate for\ncomfort:\nWe awaken in Christ\u2019 s body\nas Christ awakens our bodies. I move my hand, and wonderfully\nmy hand becomes Christ, becomes all of Him. I move my foot, and at once\nHe appears like a flash of lightning. Symeon was well aware that his loving intimacy with Godhood would be\nconsidered blasp hemous\u2014he spent his last years exiled in a remote Turkish\nvillage, condemned by church authorities\u2014but now we can recognize in his\nwriting the complete sincerity of a true lover. For Symeon \u201ceverything that\nseemed to us dark, harsh, shame ful, maimed, ugly, irreparably damaged, is\nin Him transformed and recogn ized as whole, as lovely, and radiant in His\nlight. \u201d\nThis of course sounds like the voice of a saint, and a very ecstatic one. But I believe the same vision is open to us all\u2014we are all lovers trying to\nreach perfection. We do this, as Symeon teaches, when \u201cwe awaken as the\nBeloved in every last part of our body. \u201d In Symeon\u2019 s time these words\nviolated the dogmatic belief that the body was wicked and corrupt. In our\nage the opposit e prejudice applies: a lover is someone whose appeal isbasically physic al, sexual. In both cases the fusion of spirit and body has\nbeen missed. Yet at moments the piercing joy of love does appear, despite dogma. The\ntouch of your beloved or simply the sight of her can seem  suddenly\namazing, appea ring like lightning, just as Symeon says. But the same\nfeeling can penetrate the heart", "token_ids": [358, 617, 311, 2019, 304, 420, 2363, 13, 358, 1541, 1431, 1781, 30481, 374, 1633, 1664, 16365, 13, 763, 279, 4410, 584, 617, 198, 82850, 99525, 555, 279, 3492, 5196, 22416, 20023, 20282, 315, 30481, 220, 3152, 1054, 998, 198, 82, 2084, 449, 2029, 14968, 30481, 1587, 539, 617, 311, 87092, 16066, 16662, 198, 90579, 775, 13, 2057, 387, 304, 5916, 449, 4359, 529, 274, 3021, 374, 279, 3789, 315, 30481, 13, 50958, 311, 10368, 30481, 2085, 420, 3717, 690, 1193, 3063, 311, 198, 30039, 13, 1442, 358, 1518, 499, 304, 6000, 384, 35104, 11, 10917, 856, 6666, 389, 701, 198, 82, 2084, 287, 374, 279, 1890, 439, 2598, 72, 281, 1113, 304, 433, 11, 323, 279, 3392, 315, 3021, 358, 649, 198, 74128, 2167, 311, 499, 690, 9093, 387, 54182, 3034, 6519, 290, 11, 311, 387, 2539, 11, 706, 311, 387, 18538, 389, 84663, 3021, 11, 902, 374, 198, 1962, 12673, 311, 16066, 315, 904, 3169, 13, 358, 1781, 315, 682, 279, 3044, 274, 430, 1436, 198, 19553, 5762, 81564, 1203, 2345, 1964, 7106, 20893, 11, 279, 51215, 315, 1268, 1364, 198, 32345, 1027, 12020, 1174, 1077, 8196, 6996, 315, 3300, 662, 2030, 1364, 574, 389, 430, 11213, 198, 37593, 20583, 11, 311, 6493, 279, 1984, 1054, 56, 6033, 527, 10456, 49216, 791, 23649, 3245, 574, 1268, 18813, 81564, 5602, 11937, 311, 3885, 1364, 198, 46068, 617, 594, 16243, 13, 60680, 290, 11, 28858, 1694, 8599, 311, 4359, 529, 274, 3021, 345, 325, 288, 5127, 439, 8599, 311, 433, 304, 279, 1890, 1648, 13, 7570, 422, 499, 527, 50801, 198, 258, 6784, 11, 499, 527, 539, 2085, 3021, 13, 8876, 4359, 374, 60961, 11, 912, 832, 753, 198, 50659, 315, 6784, 374, 264, 8474, 285, 305, 479, 13, 2684, 374, 3021, 15038, 4871, 13, 328, 2084, 287, 374, 2653, 311, 45493, 439, 3021, 994, 433, 374, 31965, 11, 323, 1690, 3115, 433, 198, 285, 77, 1431, 26617, 439, 264, 18228, 369, 6650, 3060, 662, 1115, 374, 1405, 30481, 706, 1455, 907, 26, 433, 6276, 757, 311, 3094, 304, 323, 198, 1864, 485, 499, 430, 499, 527, 10456, 11, 539, 304, 10334, 719, 304, 279, 26000, 13, 2052, 315, 603, 2733, 198, 414, 6784, 27989, 398, 1418, 279, 6784, 374, 3118, 26, 1070, 374, 2697, 3130, 369, 22599, 198, 263, 279, 18330, 907, 11, 422, 904, 11, 315, 1148, 584, 527, 2133, 1555, 13, 2030, 279, 2144, 430, 198, 1820, 4059, 220, 374, 30801, 555, 6784, 3250, 529, 259, 72319, 3021, 529, 274, 7580, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1789, 1063, 33218, 433, 374, 198, 10236, 311, 1005, 38765, 439, 264, 3445, 311, 5662, 32389, 5415, 315, 25917, 345, 47492, 1524, 304, 1521, 5157, 279, 58395, 11, 72597, 11, 323, 21958, 1694, 3721, 11059, 198, 548, 539, 14647, 93663, 13, 2435, 527, 8996, 279, 33218, 617, 1903, 1124, 198, 18614, 13, 2057, 1304, 2574, 49025, 323, 502, 706, 4395, 311, 656, 449, 21063, 13, 1115, 12716, 603, 311, 279, 2132, 7353, 7419, 315, 93663, 11, 902, 374, 21849, 292, 220, 477, 198, 1132, 295, 1100, 278, 13, 763, 19664, 21063, 584, 1518, 13520, 304, 653, 2465, 82664, 3878, 345, 9146, 71, 5967, 291, 439, 584, 527, 555, 779, 1790, 69782, 5820, 13, 549, 398, 784, 288, 3287, 529, 259, 617, 198, 998, 59263, 1555, 93941, 9629, 1475, 6693, 26, 79789, 529, 274, 4059, 5828, 529, 259, 198, 28611, 449, 4191, 462, 1560, 927, 6574, 279, 21515, 420, 2305, 13, 2030, 439, 22770, 50432, 198, 4930, 4227, 14618, 704, 11, 24923, 279, 63355, 315, 7446, 5820, 1057, 40711, 198, 47928, 344, 811, 44935, 304, 279, 21849, 292, 1917, 13, 28468, 1855, 315, 603, 527, 87281, 29913, 323, 52190, 288, 13, 1226, 1440, 420, 2085, 198, 33134, 287, 433, 11, 304, 94671, 439, 584, 41701, 220, 1057, 21849, 292, 20722, 2085, 12967, 1124, 198, 18614, 17371, 17985, 13, 4610, 2299, 311, 12265, 304, 264, 13166, 64310, 14435, 198, 4581, 2094, 315, 279, 56375, 2271, 439, 1790, 439, 279, 7793, 37164, 82, 11125, 279, 18288, 198, 37, 8669, 346, 26, 30608, 87578, 374, 16625, 555, 279, 1890, 45715, 311, 5662, 279, 671, 536, 198, 1073, 279, 29913, 439, 358, 7063, 355, 16706, 9017, 279, 7160, 13, 763, 21849, 292, 3878, 93663, 374, 264, 198, 82, 582, 1171, 11879, 1139, 279, 40711, 439, 100225, 11, 12084, 2740, 45877, 304, 198, 1868, 1752, 5627, 11, 505, 3700, 325, 4949, 529, 274, 97224, 555, 78681, 311, 2582, 764, 384, 355, 11125, 198, 26301, 42447, 4315, 279, 37199, 315, 473, 3536, 13, 1442, 279, 7106, 7419, 315, 93663, 17503, 2875, 1606, 433, 37856, 7438, 345, 1820, 21849, 292, 7419, 1344, 20242, 449, 1694, 2288, 20207, 13, 17331, 279, 802, 1072, 788, 198, 4734, 315, 12967, 279, 26118, 2445, 602, 788, 2136, 311, 3177, 11, 264, 1732, 1253, 387, 3025, 311, 198, 23430, 813, 21849, 292, 20282, 11, 719, 3508, 420, 690, 4546, 93663, 374, 44378, 13, 763, 279, 4221, 315, 5438, 68653, 93663, 706, 1027, 51400, 1203, 311, 279, 18341, 10087, 198, 35, 290, 1065, 355, 11, 6832, 48772, 288, 17045, 304, 28278, 1262, 552, 11, 1701, 13378, 323, 198, 11814, 10965, 311, 36861, 29852, 5415, 13, 2468, 279, 32442, 2816, 315, 7462, 17247, 11, 264, 6367, 4612, 315, 198, 65762, 2663, 7643, 268, 7819, 320, 83595, 1608, 505, 279, 18341, 3492, 369, 1054, 20920, 2136, 863, 340, 71214, 5694, 1139, 98392, 47934, 89, 552, 304, 872, 99552, 11, 902, 5343, 198, 4991, 20353, 10099, 13989, 449, 872, 12743, 6206, 323, 88289, 287, 1124, 13, 1226, 2103, 1427, 2610, 685, 520, 65157, 1065, 18029, 22899, 82, 11, 1043, 8478, 430, 872, 198, 92235, 8813, 8545, 13937, 288, 315, 63463, 2136, 323, 2773, 3510, 35594, 13, 2057, 198, 2465, 82664, 69122, 11, 3582, 11, 4400, 1436, 387, 4726, 505, 279, 8206, 13, 578, 198, 50810, 5383, 315, 65157, 1065, 355, 11, 814, 3371, 603, 11, 574, 539, 922, 13937, 323, 9349, 719, 198, 9274, 279, 93965, 315, 30467, 93663, 13, 578, 27394, 315, 420, 11879, 374, 1148, 198, 28010, 279, 47934, 8510, 1560, 5995, 26, 814, 1051, 539, 459, 842, 304, 5694, 13, 763, 904, 198, 3163, 11, 1262, 552, 527, 1457, 2216, 6800, 31768, 1105, 369, 83588, 279, 12811, 315, 198, 86, 1802, 25917, 311, 66208, 325, 279, 21811, 3512, 13797, 2949, 13, 19292, 420, 374, 837, 13, 9176, 14154, 32006, 1005, 14560, 5415, 311, 4585, 198, 20322, 311, 32442, 58395, 13, 17118, 72976, 598, 889, 22710, 346, 872, 13162, 477, 198, 325, 866, 5694, 304, 279, 25984, 49362, 527, 19969, 311, 3729, 87281, 198, 49896, 2949, 13, 11205, 99552, 323, 279, 1262, 552, 315, 65157, 1065, 355, 527, 539, 430, 3117, 198, 46856, 505, 98892, 336, 1802, 555, 33218, 889, 3987, 311, 4585, 1877, 1139, 279, 21261, 198, 1073, 12208, 267, 300, 379, 13, 578, 69169, 315, 42963, 323, 48772, 288, 1555, 3567, 41964, 57679, 198, 4919, 387, 1633, 23222, 311, 1124, 13, 578, 40711, 374, 264, 9257, 18921, 280, 1132, 68653, 3371, 603, 1790, 922, 1057, 87281, 84137, 13, 14968, 279, 6743, 315, 21849, 198, 61917, 2873, 19257, 29997, 660, 11, 358, 1781, 11, 32161, 279, 5668, 2826, 315, 837, 93663, 13, 1102, 198, 285, 9024, 311, 3449, 264, 21849, 292, 98636, 889, 706, 1421, 81328, 279, 30467, 5415, 315, 279, 198, 1149, 38672, 306, 6305, 568, 477, 1364, 706, 3463, 922, 13, 8378, 21283, 790, 53566, 198, 2028, 12716, 603, 311, 279, 4948, 7419, 315, 93663, 11, 439, 264, 18330, 220, 4984, 13, 63849, 93663, 374, 539, 264, 8430, 477, 459, 4623, 719, 264, 6541, 315, 21063, 304, 902, 198, 20384, 3729, 449, 9090, 374, 1903, 13, 21347, 304, 93663, 1587, 539, 617, 311, 3237, 198, 275, 726, 1555, 21261, 315, 904, 3169, 13, 578, 53640, 5934, 1371, 290, 1054, 3513, 2103, 323, 198, 33134, 430, 358, 1097, 4359, 863, 374, 459, 29788, 311, 93663, 13, 358, 10932, 279, 18330, 7419, 1606, 433, 374, 29408, 315, 279, 7106, 323, 198, 1820, 84219, 13, 578, 1455, 11495, 3187, 315, 18330, 93663, 374, 4762, 430, 198, 1073, 14539, 64540, 11, 889, 57636, 430, 459, 34426, 3782, 323, 89513, 1077, 4851, 449, 198, 64, 21411, 220, 18404, 13, 3005, 16964, 420, 3217, 304, 70733, 55124, 453, 3878, 11, 439, 198, 64, 8395, 258, 342, 6784, 430, 574, 4661, 653, 408, 18835, 3156, 433, 289, 94650, 398, 24411, 198, 275, 726, 1139, 18813, 19428, 88800, 84, 312, 13, 578, 21849, 292, 14293, 315, 279, 34426, 323, 198, 1820, 18404, 527, 96207, 481, 3131, 584, 1781, 1203, 311, 279, 10087, 469, 3714, 449, 813, 198, 447, 1553, 323, 15631, 13, 763, 1077, 93663, 220, 64540, 6612, 4400, 2753, 1109, 279, 32487, 198, 336, 32337, 315, 4359, 11, 323, 279, 34416, 323, 21849, 292, 927, 92745, 315, 1077, 3217, 198, 7072, 433, 912, 2753, 30467, 13, 21347, 35225, 989, 18330, 11, 1077, 12208, 267, 300, 379, 374, 3025, 311, 198, 1012, 1475, 2237, 315, 23692, 13, 3639, 6118, 3727, 93663, 779, 19428, 323, 14560, 374, 539, 279, 3217, 198, 275, 726, 719, 3794, 311, 433, 13, 578, 4279, 5448, 315, 4359, 477, 459, 34426, 5108, 198, 2996, 505, 13710, 665, 311, 22710, 346, 11, 559, 1683, 11, 323, 64855, 279, 98392, 832, 656, 539, 198, 19553, 311, 387, 4529, 220, 16280, 26, 814, 8854, 311, 24928, 603, 430, 1690, 13931, 20858, 603, 198, 1527, 3729, 449, 9090, 13, 2057, 5371, 279, 8352, 315, 93663, 374, 459, 59708, 50659, 11, 439, 3309, 304, 264, 1323, 64, 59106, 481, 21765, 505, 264, 18341, 46273, 198, 1543, 355, 1250, 5439, 264, 16579, 1667, 4227, 512, 2520, 422, 584, 36297, 3021, 21058, 345, 906, 15508, 709, 4871, 3771, 529, 274, 2547, 198, 2940, 682, 1057, 2547, 11, 682, 927, 345, 30115, 1455, 8340, 961, 315, 433, 345, 285, 15393, 304, 16267, 439, 21058, 345, 438, 1283, 3727, 603, 11, 38631, 11, 1972, 13, 4314, 60717, 5238, 11, 902, 92624, 10988, 323, 26654, 520, 279, 892, 345, 52898, 5439, 555, 459, 40634, 63772, 3967, 311, 603, 439, 11629, 66130, 279, 1561, 198, 791, 1640, 1122, 13, 5414, 4096, 315, 9090, 439, 264, 90300, 11, 46890, 3021, 430, 198, 413, 82, 1057, 1633, 7917, 311, 30467, 28591, 2103, 1253, 5222, 2288, 32487, 369, 198, 19975, 512, 1687, 42518, 304, 3771, 529, 274, 2547, 198, 300, 3771, 1384, 71837, 1057, 13162, 13, 358, 3351, 856, 1450, 11, 323, 61085, 198, 2465, 1450, 9221, 3771, 11, 9221, 682, 315, 21058, 13, 358, 3351, 856, 4579, 11, 323, 520, 3131, 198, 1548, 8111, 1093, 264, 8381, 315, 33538, 13, 11629, 66130, 574, 1664, 8010, 430, 813, 21955, 66264, 449, 4359, 5812, 1053, 387, 198, 25742, 291, 1529, 13671, 17728, 788, 76929, 7543, 813, 1566, 1667, 506, 2230, 304, 264, 8870, 24666, 198, 85, 48164, 11, 39025, 555, 8993, 11527, 38542, 1457, 584, 649, 15641, 304, 813, 198, 26372, 279, 4686, 100226, 315, 264, 837, 31657, 13, 1789, 11629, 66130, 1054, 73826, 430, 198, 325, 16809, 311, 603, 6453, 11, 25984, 11, 21648, 5716, 11, 296, 2706, 291, 11, 28360, 11, 25912, 1768, 2915, 20727, 11, 374, 198, 258, 21058, 24411, 323, 5952, 220, 1534, 439, 4459, 11, 439, 17104, 11, 323, 77443, 304, 5414, 198, 4238, 13, 126672, 2028, 315, 3388, 10578, 1093, 279, 7899, 315, 264, 36959, 11, 323, 264, 1633, 98392, 832, 13, 2030, 358, 4510, 279, 1890, 11376, 374, 1825, 311, 603, 682, 86319, 527, 682, 33218, 4560, 311, 198, 23430, 39143, 13, 1226, 656, 420, 11, 439, 11629, 66130, 33992, 11, 994, 1054, 906, 42518, 439, 279, 198, 22404, 5047, 304, 1475, 1566, 961, 315, 1057, 2547, 13, 19524, 763, 11629, 66130, 529, 274, 892, 1521, 4339, 198, 56251, 660, 279, 5679, 38344, 16801, 430, 279, 2547, 574, 45077, 323, 22681, 13, 763, 1057, 198, 425, 279, 8081, 275, 384, 48786, 17208, 25, 264, 31657, 374, 4423, 6832, 14638, 374, 18275, 2740, 55124, 453, 11, 7392, 13, 763, 2225, 5157, 279, 37608, 315, 9090, 323, 2547, 706, 198, 82850, 13942, 13, 14968, 520, 14269, 279, 60220, 16267, 315, 3021, 1587, 5101, 11, 8994, 5679, 1764, 13, 578, 198, 22794, 315, 701, 28530, 477, 5042, 279, 14254, 315, 1077, 649, 2873, 220, 15187, 198, 309, 6795, 11, 2708, 64, 10264, 1093, 33538, 11, 1120, 439, 11629, 66130, 2795, 13, 2030, 279, 1890, 198, 1897, 20659, 649, 64855, 279, 4851], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " My mind went back to\nthat moment many times, and I found that the memory triggered a\ndi\u0000erent awareness in me. I can only compare it to meditation: Iwas in a place pain couldn\u2019t reach. I had a sense of \u0000oating and of\ngreat calmness. \u201cSometimes the nurse would  be packing my knee wound, which\nwas very uncomfortable physically. I would see her doing it, and the\nsignal of pain registered, but instead of stinging my mind, so to\nspeak, it made me feel inten se\u2014what. \u2014not exactly pleasure but a\nsensation hard to name, intensely sweet, very intimate. It was pain\nturning to tingling joy. Every time that happened, I would wonder\nat it and be very glad. \u201d\nOnce he slipped into this privileged state of awareness, Ray could\ndivorce himsel f from his pain for hours at a time. Signi\u0000cantly, he\nhad practiced meditation since he was eighteen, virtually all of his\nadult life, and was familiar with settled states of awarenes s. He soon\nshowed that he was doing much more than evading pain. His sister\nwrites, \u201cWhen  I \u0000rst saw the surgical wound around Ray\u2019s right\nknee, I was frightened at how much muscle they had been forced to\nremove. Despite the grafts, there was nothing visible but tendon,\nand when we returned to Seattle, several specialists advised that\nmuscle tissue be brought around from the back of his leg for a new\ngraft. \u201cThat meant major surgery, and Ray\u2019s doctor decided to postpone\nit. Keeping the tendon exposed raised the chance of infect ion, but he\nwanted to wait and see for another month. In that time, Ray healed\nhimself amazin gly. We dressed his knee twice a day and showered it\nwith loving attention. (Ray would say afterwards that he could lie\nback and literally feel this attention being soaked up by his body. ) Ray meditated a great deal and was up and around, tendin g the new\ncolts and enjoying his life to the full. \u201cWhen his doctors saw him four weeks later, they were in a state\nof disbelief. New muscle had started to come up around the tendon\nspontaneously, appearing in every gap, and new skin was rapidly\nadvancing to cover it. \u201d\nMuscle regeneration is a highly uncertain process, and there is no\nguarantee that it will occur at all if the damage is this extensive. One would certainly not predict the rapid granulation of new tissue\nthat appeared in Ray\u2019s destroyed knee. With undisguised wonder,one of his doctors exclaimed, \u201cI don\u2019t know why, but you\u2019re a great\nhealer, Ray. \u201d No further surgery was required. Much has been written about what makes certain people heal\nbetter and faster than others. Ray embodied many of the most\ndesirable quali ties. He had the courage to get up out of his hospital\nbed and walk on his leg within days after his accident. When his\narm had to be amputated, he immediately learned to tie his shoes\nwith one hand. He unhesitatingly and hungrily accepted love when\nit was o\u0000ered by his family and friends. These are rare qualities of\nheart and mind. Although every doctor has seen such patients, \u201cgreat healers\u201d\nhave proved to be too rare and too individual to study as a class. Therefore, we do not really know their secret. I believe  that what\nmakes such people extraord inary is not anything they do: it is\nsomething they are. We all are. That is, we all have the certainty that we exist. A\nclever debater can make you doubt almost anything you ever\nbelieved in, but not this. \u201cI am\u201d lies at the core of every  person, a\nrock-solid certainty he has no reason to doubt. Unless you are caught in a tortured dilemma like Hamlet, to be or\nnot to be is not the question. Existence comes as inevitably as being\nborn. Strangely, some people  take more advantage of this state than\nothers. They do not do more or feel more or think more. Somehow,\nlike light passing through a crystal-clear lens, life comes through\nthem clearer, brighter, and sharper than through people who exist\ndully. This fact has not been lost on psychiatry, though it is seen from\nthe opposite end. Very few people come to therapy exhibiting\nclarity. They come feeling extremely needy and dependent, or\nfeeling so much anxiety that they can barely face up to the ordinary\nchallenges of existence. Sometimes they are so depressed that\nnothing in their lives, howev er vivid and moving, registers as more\nthan a gray smudge. In all these cases, something has gone wrong,\nnot just in thinking and feeling, but in being. They have lost the gift\nfor living. The Feeling of Specialness\nWhere does the gift come from. In Ray\u2019s case, it seems to express\nitself \u0000rst and foremost as a bedrock sense of security: \u201cI was sure\nfrom the \u0000rst that I was going to recover. There\u2019s no expla ining why\n\u2014it was like a secret I shared with God. I called it a gift because\nthere are no real words to describe it. I was given a chance to\nremake myself. I didn\u2019t know how to do that, only that it was going\nto happen and nothing could stand in its way. \u201d\nBy now almost everyone has read accounts of the brief near-death\nexperiences that occur to thousands of people every year. The\ndetails change from story to story, but a common theme is the\nsudden descent of a complete sense of security. People who come\nback to life after their hearts stop beating frequently report that as\nthey \u201cwent into the light\u201d or hovered above their bodies looking\ndown on themselves, they felt completely protected. Often this\nfeeling lingers  when they reluctantly take up the burden of their\nbodies once more. They now \u0000nd it di\u0000cult to worry about the\nthings one is supposed to worry about, especially dying. It may be\nthat this is how we are meant to feel even without the near-death\nexperience. To be may not be a choice, but the way you feel about it certainly\nis. Some people grow up nurturing a secret feeling that they are\nsomehow special. They feel guarded by providence, although they\nmay not reveal such a reckless belief to others. Dr. Irvin Yalom\nwrites about one such woman who believed in her specialness for\nyears, only to come out of it quite traumatically: she was deeply\nshaken one day when she became the victim of a purse-snatcher in a\nrestaurant parking lot. Yalom writes, \u201cMost of all, the robbery illuminated her\nordinariness, her \u2018I never thought it could happen to me\u2019 re\u0000ecting\nthe loss of belief in her personal specialness. \u201d He is not referring to\nany special talents or gifts that this woman possessed. It is highly\nrational for people to prize that kind of specialness. But we also\nhave an irratio nal sense of specialness, Yalom asserts, which serves\nas \u201cone of our chief methods  of denying death. \u201d However, far fromdeeming it a valuable trait, psychiatrists tend to regard this way of\nfeeling special as undesirable, and when the woman came to Yalom\nfor treatment, his chief focus was to bring her to terms with her\nordinariness. This meant that he had to strip away her sense of\nfeeling protected against death. Here we are confronted with the ambiguous role of the psyche\u2019s\nneed for self-pr otection. To feel safe from death is not something we\ncan easily do without; on the other hand, if the fear of death is\nbeing forcibly suppressed in the depths of our subconscious, it could\nbe spreading underground terror that we ignore at our peril. As\nYalom goes on to say, \u201cThe part of our mind whose task it is to\nmollify death terror genera tes the irrational belief that we are\ninvulnerable\u2014that unpleasant things like aging and death may be\nthe lot of others but not our lot, that we exist beyond law, beyond\nhuman and biological destiny. \u201d\nI grant that it is a worthwhi le goal to dispel delusions and even\nmore worthwh ile to rid the mind of hidden fear, but beyond the\ngoal of mental  health lies the goal of freedom. Where is freedom to\nbegin if not in \u201cthat sense of specialness, of being charme d, of being\nthe exception, of being eternally protected\u201d that psychiatry wants to\nstamp out. All of these feelings are ones that Yalom labels as self-\ndeceptions. However, to think that they are illusions may itself be a\ngreater illusion\u2014or so the yogis declare. The starting point for Yoga is just this sense of being special or\ncharmed or protected. Witho ut it, the only sane course in life would\nbe to come to terms with the solid, sensible world before our eyes,\ncomplete with its burden of pain, aging, and death. At best one\nwould put up an \u201cironica l struggle,\u201d in a famous phrase by\nMontaigne, \u0000ghting the enemy who is destined to win from the \u0000rst\nmoment of combat. Many people, perhaps all, would leap at the chance to feel special\nagain, but their conditioning \u0000atly closes o\u0000 that possibility. Lawrence LeShan is a highly regarded psychologist who more than\nthirty years ago pioneered the startling theory that cancer has a", "token_ids": [3092, 4059, 4024, 1203, 311, 198, 9210, 4545, 1690, 3115, 11, 323, 358, 1766, 430, 279, 5044, 22900, 264, 198, 8747, 188, 261, 306, 17985, 304, 757, 13, 358, 649, 1193, 9616, 433, 311, 33862, 25, 358, 16514, 304, 264, 2035, 6784, 7846, 1431, 5662, 13, 358, 1047, 264, 5647, 315, 220, 188, 78, 1113, 323, 315, 198, 47991, 19858, 2136, 13, 1054, 32148, 279, 29198, 1053, 220, 387, 36813, 856, 22095, 27653, 11, 902, 198, 16514, 1633, 29213, 22655, 13, 358, 1053, 1518, 1077, 3815, 433, 11, 323, 279, 198, 27720, 315, 6784, 9879, 11, 719, 4619, 315, 357, 24992, 856, 4059, 11, 779, 311, 198, 82, 23635, 11, 433, 1903, 757, 2733, 528, 268, 513, 2345, 12840, 13, 2001, 1962, 7041, 17069, 719, 264, 198, 82, 42725, 2653, 311, 836, 11, 70733, 10437, 11, 1633, 32487, 13, 1102, 574, 6784, 198, 413, 287, 311, 43327, 2785, 16267, 13, 7357, 892, 430, 7077, 11, 358, 1053, 5895, 198, 266, 433, 323, 387, 1633, 16089, 13, 126672, 12805, 568, 43578, 1139, 420, 47361, 1614, 315, 17985, 11, 13558, 1436, 198, 614, 16716, 1461, 9697, 282, 505, 813, 6784, 369, 4207, 520, 264, 892, 13, 7220, 72, 188, 66, 18007, 11, 568, 198, 32345, 44664, 33862, 2533, 568, 574, 63134, 11, 21907, 682, 315, 813, 198, 68956, 2324, 11, 323, 574, 11537, 449, 23183, 5415, 315, 8010, 4978, 274, 13, 1283, 5246, 198, 3528, 291, 430, 568, 574, 3815, 1790, 810, 1109, 3721, 2277, 6784, 13, 5414, 13219, 198, 60179, 11, 1054, 4599, 220, 358, 220, 188, 59125, 5602, 279, 34933, 27653, 2212, 13558, 753, 1314, 198, 74, 34191, 11, 358, 574, 60178, 520, 1268, 1790, 16124, 814, 1047, 1027, 9770, 311, 198, 5514, 13, 18185, 279, 69413, 82, 11, 1070, 574, 4400, 9621, 719, 88932, 345, 438, 994, 584, 6052, 311, 16759, 11, 3892, 35416, 26160, 430, 198, 38827, 9326, 20438, 387, 7263, 2212, 505, 279, 1203, 315, 813, 2531, 369, 264, 502, 198, 33050, 728, 13, 1054, 4897, 8967, 3682, 15173, 11, 323, 13558, 753, 10896, 6773, 311, 95758, 198, 275, 13, 56478, 279, 88932, 15246, 9408, 279, 6140, 315, 34527, 28772, 11, 719, 568, 198, 87692, 311, 3868, 323, 1518, 369, 2500, 2305, 13, 763, 430, 892, 11, 13558, 62320, 198, 40617, 726, 1097, 1394, 258, 37807, 13, 1226, 26435, 813, 22095, 11157, 264, 1938, 323, 17639, 291, 433, 198, 4291, 21955, 6666, 13, 320, 30287, 1053, 2019, 27905, 430, 568, 1436, 10457, 198, 1445, 323, 16280, 2733, 420, 6666, 1694, 69975, 709, 555, 813, 2547, 13, 883, 13558, 1812, 33337, 264, 2294, 3568, 323, 574, 709, 323, 2212, 11, 8541, 258, 342, 279, 502, 198, 2119, 2641, 323, 22128, 813, 2324, 311, 279, 2539, 13, 1054, 4599, 813, 16410, 5602, 1461, 3116, 5672, 3010, 11, 814, 1051, 304, 264, 1614, 198, 1073, 74354, 13, 1561, 16124, 1047, 3940, 311, 2586, 709, 2212, 279, 88932, 198, 2203, 546, 20933, 11, 26449, 304, 1475, 13225, 11, 323, 502, 6930, 574, 19019, 198, 14625, 9151, 311, 3504, 433, 13, 126672, 62698, 9326, 60517, 374, 264, 7701, 36218, 1920, 11, 323, 1070, 374, 912, 198, 8890, 277, 14164, 430, 433, 690, 12446, 520, 682, 422, 279, 5674, 374, 420, 16781, 13, 3861, 1053, 7995, 539, 7168, 279, 11295, 16109, 2987, 315, 502, 20438, 198, 9210, 9922, 304, 13558, 753, 14763, 22095, 13, 3161, 82037, 8890, 4147, 5895, 11, 606, 315, 813, 16410, 80608, 11, 1054, 40, 1541, 1431, 1440, 3249, 11, 719, 499, 3207, 264, 2294, 198, 383, 13412, 11, 13558, 13, 19524, 2360, 4726, 15173, 574, 2631, 13, 24191, 706, 1027, 5439, 922, 1148, 3727, 3738, 1274, 27661, 198, 58234, 323, 10819, 1109, 3885, 13, 13558, 78643, 1690, 315, 279, 1455, 198, 5919, 26014, 95625, 20405, 13, 1283, 1047, 279, 25775, 311, 636, 709, 704, 315, 813, 8952, 198, 2788, 323, 4321, 389, 813, 2531, 2949, 2919, 1306, 813, 11677, 13, 3277, 813, 198, 2227, 1047, 311, 387, 1097, 631, 660, 11, 568, 7214, 9687, 311, 18623, 813, 15653, 198, 4291, 832, 1450, 13, 1283, 653, 17082, 50644, 398, 323, 11794, 81055, 11928, 3021, 994, 198, 275, 574, 297, 188, 12616, 555, 813, 3070, 323, 4885, 13, 4314, 527, 9024, 29600, 315, 198, 18207, 323, 4059, 13, 10541, 1475, 10896, 706, 3970, 1778, 6978, 11, 1054, 47991, 27661, 388, 89874, 19553, 19168, 311, 387, 2288, 9024, 323, 2288, 3927, 311, 4007, 439, 264, 538, 13, 15636, 11, 584, 656, 539, 2216, 1440, 872, 6367, 13, 358, 4510, 220, 430, 1148, 198, 80785, 1778, 1274, 5066, 541, 304, 661, 374, 539, 4205, 814, 656, 25, 433, 374, 198, 34431, 814, 527, 13, 1226, 682, 527, 13, 3011, 374, 11, 584, 682, 617, 279, 44743, 430, 584, 3073, 13, 362, 198, 9326, 424, 4316, 977, 649, 1304, 499, 10712, 4661, 4205, 499, 3596, 198, 9978, 32077, 304, 11, 719, 539, 420, 13, 1054, 40, 1097, 863, 15812, 520, 279, 6332, 315, 1475, 220, 1732, 11, 264, 198, 21161, 58353, 44743, 568, 706, 912, 2944, 311, 10712, 13, 11115, 499, 527, 10791, 304, 264, 57034, 55867, 1093, 9777, 1169, 11, 311, 387, 477, 198, 1962, 311, 387, 374, 539, 279, 3488, 13, 62909, 768, 4131, 439, 40605, 439, 1694, 198, 16381, 13, 4610, 526, 989, 11, 1063, 1274, 220, 1935, 810, 9610, 315, 420, 1614, 1109, 198, 59961, 13, 2435, 656, 539, 656, 810, 477, 2733, 810, 477, 1781, 810, 13, 80147, 345, 4908, 3177, 12579, 1555, 264, 26110, 68127, 18848, 11, 2324, 4131, 1555, 198, 49818, 49479, 11, 53657, 11, 323, 96569, 1109, 1555, 1274, 889, 3073, 198, 67, 22732, 13, 1115, 2144, 706, 539, 1027, 5675, 389, 46876, 894, 11, 3582, 433, 374, 3970, 505, 198, 1820, 14329, 842, 13, 15668, 2478, 1274, 2586, 311, 15419, 87719, 198, 566, 10981, 13, 2435, 2586, 8430, 9193, 83563, 323, 18222, 11, 477, 198, 1897, 20659, 779, 1790, 18547, 430, 814, 649, 20025, 3663, 709, 311, 279, 19664, 198, 331, 43470, 315, 14209, 13, 18156, 814, 527, 779, 42642, 430, 198, 42312, 304, 872, 6439, 11, 1268, 5230, 2781, 43120, 323, 7366, 11, 25771, 439, 810, 198, 54895, 264, 18004, 1554, 20132, 13, 763, 682, 1521, 5157, 11, 2555, 706, 8208, 5076, 345, 1962, 1120, 304, 7422, 323, 8430, 11, 719, 304, 1694, 13, 2435, 617, 5675, 279, 8352, 198, 2000, 5496, 13, 578, 74658, 315, 9984, 2136, 198, 9241, 1587, 279, 8352, 2586, 505, 13, 763, 13558, 753, 1162, 11, 433, 5084, 311, 3237, 198, 275, 726, 220, 188, 59125, 323, 43780, 439, 264, 4950, 21161, 5647, 315, 4868, 25, 1054, 40, 574, 2771, 198, 1527, 279, 220, 188, 59125, 430, 358, 574, 2133, 311, 11993, 13, 2684, 753, 912, 3327, 64, 304, 287, 3249, 198, 44603, 574, 1093, 264, 6367, 358, 6222, 449, 4359, 13, 358, 2663, 433, 264, 8352, 1606, 198, 19041, 527, 912, 1972, 4339, 311, 7664, 433, 13, 358, 574, 2728, 264, 6140, 311, 198, 1864, 731, 7182, 13, 358, 3287, 1431, 1440, 1268, 311, 656, 430, 11, 1193, 430, 433, 574, 2133, 198, 998, 3621, 323, 4400, 1436, 2559, 304, 1202, 1648, 13, 126672, 1383, 1457, 4661, 5127, 706, 1373, 9815, 315, 279, 10015, 3221, 97586, 198, 327, 69597, 430, 12446, 311, 9214, 315, 1274, 1475, 1060, 13, 578, 198, 15216, 2349, 505, 3446, 311, 3446, 11, 719, 264, 4279, 7057, 374, 279, 198, 82, 39095, 38052, 315, 264, 4686, 5647, 315, 4868, 13, 9029, 889, 2586, 198, 1445, 311, 2324, 1306, 872, 23492, 3009, 27242, 14134, 1934, 430, 439, 198, 20670, 1054, 42700, 1139, 279, 3177, 863, 477, 91551, 3485, 872, 13162, 3411, 198, 2996, 389, 5694, 11, 814, 6612, 6724, 2682, 13, 36016, 420, 198, 1897, 20659, 326, 14437, 220, 994, 814, 84185, 1935, 709, 279, 23104, 315, 872, 198, 65, 10233, 3131, 810, 13, 2435, 1457, 220, 188, 303, 433, 1891, 188, 93113, 311, 11196, 922, 279, 198, 58174, 832, 374, 10171, 311, 11196, 922, 11, 5423, 23069, 13, 1102, 1253, 387, 198, 9210, 420, 374, 1268, 584, 527, 8967, 311, 2733, 1524, 2085, 279, 3221, 97586, 198, 50659, 13, 2057, 387, 1253, 539, 387, 264, 5873, 11, 719, 279, 1648, 499, 2733, 922, 433, 7995, 198, 285, 13, 4427, 1274, 3139, 709, 84911, 264, 6367, 8430, 430, 814, 527, 198, 15031, 5269, 3361, 13, 2435, 2733, 64263, 555, 2104, 768, 11, 8051, 814, 198, 18864, 539, 16805, 1778, 264, 54317, 16801, 311, 3885, 13, 2999, 13, 12227, 9799, 816, 83128, 198, 60179, 922, 832, 1778, 5333, 889, 11846, 304, 1077, 3361, 2136, 369, 198, 42820, 11, 1193, 311, 2586, 704, 315, 433, 5115, 9781, 372, 7167, 25, 1364, 574, 17693, 198, 939, 3448, 832, 1938, 994, 1364, 6244, 279, 11996, 315, 264, 53101, 76550, 29158, 304, 264, 198, 34326, 13217, 2763, 13, 816, 83128, 14238, 11, 1054, 13622, 315, 682, 11, 279, 44214, 75648, 1077, 198, 6114, 277, 1918, 11, 1077, 3451, 40, 2646, 3463, 433, 1436, 3621, 311, 757, 529, 312, 188, 440, 287, 198, 1820, 4814, 315, 16801, 304, 1077, 4443, 3361, 2136, 13, 19524, 1283, 374, 539, 22797, 311, 198, 3852, 3361, 35032, 477, 21258, 430, 420, 5333, 43890, 13, 1102, 374, 7701, 198, 81, 1697, 369, 1274, 311, 22643, 430, 3169, 315, 3361, 2136, 13, 2030, 584, 1101, 198, 19553, 459, 37819, 6400, 85633, 5647, 315, 3361, 2136, 11, 816, 83128, 57876, 11, 902, 17482, 198, 300, 1054, 606, 315, 1057, 10388, 5528, 220, 315, 41566, 4648, 13, 19524, 4452, 11, 3117, 505, 451, 74914, 433, 264, 15525, 18027, 11, 46876, 95059, 8541, 311, 5363, 420, 1648, 315, 198, 1897, 20659, 3361, 439, 77344, 11, 323, 994, 279, 5333, 3782, 311, 816, 83128, 198, 2000, 6514, 11, 813, 10388, 5357, 574, 311, 4546, 1077, 311, 3878, 449, 1077, 198, 6114, 277, 1918, 13, 1115, 8967, 430, 568, 1047, 311, 13619, 3201, 1077, 5647, 315, 198, 1897, 20659, 2682, 2403, 4648, 13, 5810, 584, 527, 41782, 449, 279, 55861, 3560, 315, 279, 88909, 753, 198, 17483, 369, 659, 27748, 297, 40241, 13, 2057, 2733, 6220, 505, 4648, 374, 539, 2555, 584, 198, 4919, 6847, 656, 2085, 26, 389, 279, 1023, 1450, 11, 422, 279, 8850, 315, 4648, 374, 198, 35214, 74923, 56089, 304, 279, 43957, 315, 1057, 84951, 11, 433, 1436, 198, 1395, 31135, 26326, 8818, 430, 584, 10240, 520, 1057, 60392, 13, 1666, 198, 56, 83128, 5900, 389, 311, 2019, 11, 1054, 791, 961, 315, 1057, 4059, 6832, 3465, 433, 374, 311, 198, 76, 980, 1463, 4648, 8818, 84535, 51309, 279, 61754, 16801, 430, 584, 527, 198, 14386, 94007, 41128, 47989, 2574, 1093, 30084, 323, 4648, 1253, 387, 198, 1820, 2763, 315, 3885, 719, 539, 1057, 2763, 11, 430, 584, 3073, 7953, 2383, 11, 7953, 198, 26380, 323, 24156, 47176, 13, 126672, 40, 13500, 430, 433, 374, 264, 5922, 1336, 72, 514, 5915, 311, 13262, 301, 1624, 36807, 323, 1524, 198, 6518, 5922, 1336, 31905, 311, 9463, 279, 4059, 315, 8340, 8850, 11, 719, 7953, 279, 198, 35039, 315, 10723, 220, 2890, 15812, 279, 5915, 315, 11542, 13, 11208, 374, 11542, 311, 198, 7413, 422, 539, 304, 1054, 9210, 5647, 315, 3361, 2136, 11, 315, 1694, 1181, 2727, 294, 11, 315, 1694, 198, 1820, 4788, 11, 315, 1694, 1880, 944, 750, 2682, 863, 430, 46876, 894, 6944, 311, 198, 50213, 704, 13, 2052, 315, 1521, 16024, 527, 6305, 430, 816, 83128, 9382, 439, 659, 7058, 451, 36028, 13, 4452, 11, 311, 1781, 430, 814, 527, 88128, 1253, 5196, 387, 264, 198, 66335, 41919, 51749, 779, 279, 42453, 285, 16292, 13, 578, 6041, 1486, 369, 38673, 374, 1120, 420, 5647, 315, 1694, 3361, 477, 198, 1799, 2106, 477, 2682, 13, 3161, 78, 8791, 433, 11, 279, 1193, 62200, 3388, 304, 2324, 1053, 198, 1395, 311, 2586, 311, 3878, 449, 279, 6573, 11, 38761, 1917, 1603, 1057, 6548, 345, 15079, 449, 1202, 23104, 315, 6784, 11, 30084, 11, 323, 4648, 13, 2468, 1888, 832, 198, 41450, 2231, 709, 459, 1054, 2534, 3074, 326, 14993, 2476, 304, 264, 11495, 17571, 555, 198, 35515, 4201, 68, 11, 220, 188, 2121, 287, 279, 9354, 889, 374, 51687, 311, 3243, 505, 279, 220, 188, 59125, 198, 29699, 315, 12896, 13, 9176, 1274, 11, 8530, 682, 11, 1053, 32571, 520, 279, 6140, 311, 2733, 3361, 198, 33871, 11, 719, 872, 35121, 220, 188, 266, 398, 34350, 297, 188, 430, 13336, 13, 28574, 2009, 2059, 276, 374, 264, 7701, 27458, 54595, 889, 810, 1109, 198, 339, 16938, 1667, 4227, 96734, 279, 68834, 10334, 430, 9572, 706, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " digest pasteurized cows milk, which is what most people use because they have been ma de \nto fear cow -transmitted diseases and/or they are forced to use pasteurized dairy products by health authorities. I suspect drinking \npasteurized milk or eating cheese made from pasteurized milk is one of the reasons so many people develop allergic reactions to \nmilk. Yet many states do not allow unpast eurized dairy to be sold, even privately between neighbors. To explain all this, I first \nhave to explain a bit more about protein digestion in general and then talk about allergies and how they can be created. Proteins are long, complex molecules, intricat e chains whose individual links are amino acids. Proteins are the very stuff of life. All living protoplasm, animal or plant, is largely composed of proteins. There are virtually an infinite number of different proteins \nbut all are composed of the same few  dozen amino acids hooked together in highly variable patterns. Amino acids themselves are \nhighly complex organic molecules too. The human body custom -assembles all its proteins from amino acids derived from \ndigesting protein foods, and can also manufactur e small quantities of certain of its own amino acids to order, but there are eight \namino acids it cannot make and these are for that reason called essential amino acids. Essential amino acids must be containe d in \nthe food we eat. Few proteins are water s oluble. When we eat proteins the digestive apparatus must first break them down into their water -soluble \ncomponents, amino acids, so these can pass into the blood and then be reassembled into the various proteins the body uses. Th e \nbody has an interesting mechanism to digest proteins; it uses enzymes. An enzyme is like the key for a lock. It is a complex \nmolecule that latches to a protein molecule and then breaks it apart into amino acids. Then the enzyme finds yet another prot ein \nmolecule to free. Enzymes are efficient, reusable many many times. Enzymes that digest proteins are effective only in the very acid environment of the stomach, are manufactured by the pancreas  and \nare released when protein foods are present. The stomach then releases hydrochloric acid and churns away like a washing machine, \nmixing the enzymes and the acid with the proteins until everything has digested. So far so good. That's how its supposed to be. But. Dr. Henry Bieler, who wrote Food Is Your Best Medicine, came up with the \nfinest metaphor I know of to explain how protein digestion goes wrong. He compared all proteins to the white of an egg (which is \nactually a form of protein). When raw and liquid, the long chains of albumen (egg white) proteins are in their natural form. Howeve r, cook the egg and the egg white both solidifies and becomes smaller. What has happened is that the protein chains have \nshriveled and literally tied themselves into knots. Once this happens, pancreatic enzymes no longer fit and cannot separate a ll the \namino acids. Cooked proteins may churn and churn and churn in the presence of acid and pancreatic enzymes but they will not \ndigest completely. Part becomes water -soluble; part does not. But, indigestible protein is still subject to an undesirable form of cons umption in the gut. Various bacteria make their home in our \nairless, warm intestines. Some of these live on protein. In the process of consuming undigested proteins, they release highly  toxic \nsubstances. They poison us. What is true of the white of an egg  is also true of flesh foods and dairy. Raw meat and raw fish are actually easily digestible foods \nand if not wrongly combined will not produce toxemia in a person that still has a strong pancreas. However, eating raw meat a nd \nfish can be a dicey propositi on, both for reasons of cultural sensibility (people think it is disgusting) and because there may be \nliving parasites in uncooked flesh that can attack, sicken and even kill people. It has been argued that a healthy stomach co ntaining \nits proper degree of  acidity provides an impenetrable barrier to parasites. Perhaps. But how many of us are that healthy these days. Cooked flesh and fish seems more delicious to our refined, civilized sensibilities, but are a poor food. In my household we have no moral obje ction to eating meat. We do have an ethical objection in that meat eating does not \ncontribute to our health. But still, we do eat it. A few times a year, for traditional celebrations we may invite the childre n over and \ncook a turkey. A few times for Thanks giving when the children were going through their holier -than-thou vegetarian stage, I \npurchased the largest, thickest porterhouse steak I could find at the natural meat store and ate it medium -rare, with relish. It was \ndelicious. It made me feel full for hours and hours and hours. I stayed flat on the couch and groggily worked on digesting it all \nevening. After that I'd had enough of meat to last for six months. When milk is pasteurized, the proteins in it are also altered in structure. Not so severely as  egg white is altered by cooking because \npasteurization happens at a lower temperature. But altered none the less. And made less digestible. Pasteurizing also makes m ilk \ncalcium far less assimilable. That's ironic because so many people are drinking milk b ecause they fear they need more calcium to \navoid osteoporosis and to give their children good teeth. What pasteurized milk actually does to their children is make them \ncalcium deficient and makes the children toxic, provoking many colds, ear infections, si nusitis, inflammations of the tonsils and \nlung infections, and, induces an allergy to milk in the children. The Development Of Allergies  \nThere are three ways a body can become allergic. (1) It can have a genetic predisposition for a specific allergy to s tart with. (2) It \ncan be repeatedly exposed to an irritating substance such as pollen when, at the same time, the body's mechanism for dealing with \nirritations is weakened. Generally weak adrenals causes this because the adrenal's job is to produce hormone s that reduce \ninflammation. Once the irritating substance succeeds at producing a significant inflammation, a secondary reaction may be set  up, \ncalled an allergy. Once established, an allergy is very hard to get rid of. (3) in a way very similar to the sec ond, but instead of being irritated by an external substance, it is irritated by repeatedly failing to \nproperly, fully digest something. Pasteurized milk for example, basically impossible to completely digest even in its low -fat form, \noften sets up an alle rgy that applies to other forms of cows milk, even raw, unpasteurized cows milk or yogurt. Eating too much \nwhite flour can eventually set off a wheat allergy. My husband developed a severe allergy to barley after drinking too much h ome-\nbrewed beer; he also  became highly intolerant to alcohol. Now he has allergic reactions to both alcohol and barley. And gets far \nsicker from drinking beer (two separate allergies) than from wheat beer, hard liquor or wine (only one allergy). Eating too much of any single foo d, or repeatedly eating too much of an otherwise very good food at one time, can eventually \noverwhelm the body's ability to digest it fully. Then, the finest whole food products may set up an allergic reaction. Worse,  this \nallergic reaction itself subseque ntly prevents proper digestion even when only moderate quantities are eaten. An allergy may not be recognized as an allergy because it may not manifest as the instant skin rash or stuffy nose or swollen  \nglands or sticky eyes. that people usually think of when they think \"allergic reaction. \" Food allergies can cause many kinds of \nsymptoms, from sinusitis to psychosis, from asthma to arthritis, from hyperactivity to depression, insomnia to narcolepsy \u2013and \ncommonly the symptoms don't manifest immediately after  eating. Frequently, allergic reactions are so low grade as to be \nunnoticeable and may not produce an observable condition until many years of their grinding down the vital force has passed. When the condition finally appears it is hard to associate it wit h some food that has been consumed for years, apparently with \nimpunity. Thus it is that many North Americans have developed allergies to wheat, dairy, soy products (because many soy foods are very \nhard to digest), corn and eggs. These are such common, wide spread, frequently found allergies that anyone considering a dietary \ncause of their complaints might just cut all these foods out of the diet for a few weeks just to see what happens. And indivi duals \nmay be allergic to anything from broccoli to bacon, stra wberries to bean sprouts. Unraveling food allergies sometimes requires the \ndeductions of a Sherlock Holmes. However, food allergies are very easy to cure if you can get the suffered to take the medicine. Inevitably, allergic reaction s vanish \nin about five days of abstinence. Anyone with sufficient self -discipline to water fast for five days can cure themselves of all food \nallergies at one step. Then, by a controlled, gradual reintroduction of foods, they can discover which individual items cause  \ntrouble. Se e Coca's Pulse Test in the Appendix where you'll find step -by-step instructions for allergy testing that are less rigorous, \nnot requiring a preliminary fast. Flour, And Other Matters Relating To Seeds  \nOne of the largest degradations to human health was ca used by the roller mill. This apparently profitable machine permitted the \nmiller", "token_ids": [21552, 3347, 12844, 1534, 46266, 14403, 11, 902, 374, 1148, 1455, 1274, 1005, 1606, 814, 617, 1027, 7643, 409, 720, 998, 8850, 19923, 482, 1485, 5600, 19338, 323, 5255, 814, 527, 9770, 311, 1005, 3347, 12844, 1534, 34479, 3956, 555, 2890, 11527, 13, 358, 15562, 16558, 720, 57968, 324, 1534, 14403, 477, 12459, 17604, 1903, 505, 3347, 12844, 1534, 14403, 374, 832, 315, 279, 8125, 779, 1690, 1274, 2274, 57596, 25481, 311, 720, 76, 34263, 13, 14968, 1690, 5415, 656, 539, 2187, 22355, 561, 384, 324, 1534, 34479, 311, 387, 6216, 11, 1524, 38171, 1990, 19228, 13, 2057, 10552, 682, 420, 11, 358, 1176, 720, 19553, 311, 10552, 264, 2766, 810, 922, 13128, 74502, 304, 4689, 323, 1243, 3137, 922, 58742, 323, 1268, 814, 649, 387, 3549, 13, 15542, 1354, 527, 1317, 11, 6485, 35715, 11, 94603, 266, 384, 27271, 6832, 3927, 7902, 527, 42500, 33969, 13, 15542, 1354, 527, 279, 1633, 6392, 315, 2324, 13, 2052, 5496, 1760, 56178, 10753, 11, 10065, 477, 6136, 11, 374, 14090, 24306, 315, 28896, 13, 2684, 527, 21907, 459, 24746, 1396, 315, 2204, 28896, 720, 8248, 682, 527, 24306, 315, 279, 1890, 2478, 220, 21030, 42500, 33969, 43770, 3871, 304, 7701, 3977, 12912, 13, 362, 32924, 33969, 5694, 527, 720, 12156, 398, 6485, 17808, 35715, 2288, 13, 578, 3823, 2547, 2587, 482, 300, 41794, 682, 1202, 28896, 505, 42500, 33969, 14592, 505, 720, 37439, 287, 13128, 15657, 11, 323, 649, 1101, 5968, 324, 384, 2678, 33776, 315, 3738, 315, 1202, 1866, 42500, 33969, 311, 2015, 11, 719, 1070, 527, 8223, 720, 309, 3394, 33969, 433, 4250, 1304, 323, 1521, 527, 369, 430, 2944, 2663, 7718, 42500, 33969, 13, 48833, 42500, 33969, 2011, 387, 6782, 68, 294, 304, 720, 1820, 3691, 584, 8343, 13, 44015, 28896, 527, 3090, 274, 8492, 41572, 13, 3277, 584, 8343, 28896, 279, 60071, 41705, 2011, 1176, 1464, 1124, 1523, 1139, 872, 3090, 482, 39298, 41572, 720, 5260, 11, 42500, 33969, 11, 779, 1521, 649, 1522, 1139, 279, 6680, 323, 1243, 387, 312, 300, 26994, 1139, 279, 5370, 28896, 279, 2547, 5829, 13, 666, 384, 720, 2664, 706, 459, 7185, 17383, 311, 21552, 28896, 26, 433, 5829, 56067, 13, 1556, 49242, 374, 1093, 279, 1401, 369, 264, 5409, 13, 1102, 374, 264, 6485, 720, 76, 55269, 430, 326, 9296, 311, 264, 13128, 43030, 323, 1243, 18808, 433, 10980, 1139, 42500, 33969, 13, 5112, 279, 49242, 14035, 3686, 2500, 1760, 4466, 720, 76, 55269, 311, 1949, 13, 2998, 21436, 288, 527, 11297, 11, 62671, 1690, 1690, 3115, 13, 2998, 21436, 288, 430, 21552, 28896, 527, 7524, 1193, 304, 279, 1633, 13935, 4676, 315, 279, 23152, 11, 527, 28648, 555, 279, 62268, 300, 220, 323, 720, 548, 6004, 994, 13128, 15657, 527, 3118, 13, 578, 23152, 1243, 19786, 17055, 72967, 292, 13935, 323, 81969, 82, 3201, 1093, 264, 28786, 5780, 11, 720, 36171, 287, 279, 56067, 323, 279, 13935, 449, 279, 28896, 3156, 4395, 706, 4170, 10185, 13, 2100, 3117, 779, 1695, 13, 3011, 596, 1268, 1202, 10171, 311, 387, 13, 2030, 13, 2999, 13, 18063, 12371, 8023, 11, 889, 6267, 12369, 2209, 4718, 7252, 19152, 11, 3782, 709, 449, 279, 720, 5589, 478, 46450, 358, 1440, 315, 311, 10552, 1268, 13128, 74502, 5900, 5076, 13, 1283, 7863, 682, 28896, 311, 279, 4251, 315, 459, 19151, 320, 8370, 374, 720, 74128, 264, 1376, 315, 13128, 570, 3277, 7257, 323, 14812, 11, 279, 1317, 27271, 315, 8176, 268, 320, 29468, 4251, 8, 28896, 527, 304, 872, 5933, 1376, 13, 2650, 83148, 436, 11, 4394, 279, 19151, 323, 279, 19151, 4251, 2225, 6573, 9803, 323, 9221, 9333, 13, 3639, 706, 7077, 374, 430, 279, 13128, 27271, 617, 720, 939, 58035, 839, 323, 16280, 17791, 5694, 1139, 61317, 13, 9843, 420, 8741, 11, 98144, 56067, 912, 5129, 5052, 323, 4250, 8821, 264, 9507, 279, 720, 309, 3394, 33969, 13, 12797, 291, 28896, 1253, 81969, 323, 81969, 323, 81969, 304, 279, 9546, 315, 13935, 323, 98144, 56067, 719, 814, 690, 539, 720, 37439, 6724, 13, 3744, 9221, 3090, 482, 39298, 41572, 26, 961, 1587, 539, 13, 2030, 11, 1280, 15505, 1260, 13128, 374, 2103, 3917, 311, 459, 77344, 1376, 315, 1615, 4543, 562, 304, 279, 18340, 13, 40741, 24032, 1304, 872, 2162, 304, 1057, 720, 1334, 1752, 11, 8369, 39408, 1572, 13, 4427, 315, 1521, 3974, 389, 13128, 13, 763, 279, 1920, 315, 35208, 2073, 343, 10185, 28896, 11, 814, 4984, 7701, 220, 21503, 720, 2008, 9623, 13, 2435, 21109, 603, 13, 3639, 374, 837, 315, 279, 4251, 315, 459, 19151, 220, 374, 1101, 837, 315, 26000, 15657, 323, 34479, 13, 23886, 13339, 323, 7257, 7795, 527, 3604, 6847, 21552, 1260, 15657, 720, 438, 422, 539, 72309, 11093, 690, 539, 8356, 41569, 22689, 304, 264, 1732, 430, 2103, 706, 264, 3831, 62268, 300, 13, 4452, 11, 12459, 7257, 13339, 264, 15953, 720, 18668, 649, 387, 264, 22901, 88, 463, 2792, 72, 389, 11, 2225, 369, 8125, 315, 13042, 6225, 3225, 320, 16455, 1781, 433, 374, 54766, 8, 323, 1606, 1070, 1253, 387, 720, 64275, 79383, 304, 653, 99797, 26000, 430, 649, 3440, 11, 274, 9890, 323, 1524, 5622, 1274, 13, 1102, 706, 1027, 18784, 430, 264, 9498, 23152, 1080, 32512, 2101, 720, 1220, 6300, 8547, 315, 220, 98026, 5825, 459, 737, 2821, 17820, 481, 22881, 311, 79383, 13, 19292, 13, 2030, 1268, 1690, 315, 603, 527, 430, 9498, 1521, 2919, 13, 12797, 291, 26000, 323, 7795, 5084, 810, 18406, 311, 1057, 38291, 11, 86079, 6225, 13757, 11, 719, 527, 264, 8009, 3691, 13, 763, 856, 14048, 584, 617, 912, 16033, 2909, 68, 20864, 290, 311, 12459, 13339, 13, 1226, 656, 617, 459, 31308, 46655, 304, 430, 13339, 12459, 1587, 539, 720, 444, 2248, 311, 1057, 2890, 13, 2030, 2103, 11, 584, 656, 8343, 433, 13, 362, 2478, 3115, 264, 1060, 11, 369, 8776, 47674, 584, 1253, 22114, 279, 1716, 265, 308, 927, 323, 720, 87895, 264, 45405, 13, 362, 2478, 3115, 369, 11361, 7231, 994, 279, 2911, 1051, 2133, 1555, 872, 24429, 1291, 482, 54895, 7716, 283, 46482, 6566, 11, 358, 720, 79, 73350, 279, 7928, 11, 270, 70852, 88286, 7830, 50059, 358, 1436, 1505, 520, 279, 5933, 13339, 3637, 323, 30912, 433, 11298, 482, 81, 548, 11, 449, 1375, 819, 13, 1102, 574, 720, 9783, 9824, 13, 1102, 1903, 757, 2733, 2539, 369, 4207, 323, 4207, 323, 4207, 13, 358, 20186, 10269, 389, 279, 27240, 323, 10707, 14736, 1570, 6575, 389, 21552, 287, 433, 682, 720, 17206, 287, 13, 4740, 430, 358, 4265, 1047, 3403, 315, 13339, 311, 1566, 369, 4848, 4038, 13, 3277, 14403, 374, 3347, 12844, 1534, 11, 279, 28896, 304, 433, 527, 1101, 29852, 304, 6070, 13, 2876, 779, 35906, 439, 220, 19151, 4251, 374, 29852, 555, 17677, 1606, 720, 57968, 324, 2065, 8741, 520, 264, 4827, 9499, 13, 2030, 29852, 7000, 279, 2753, 13, 1628, 1903, 2753, 21552, 1260, 13, 58325, 324, 4954, 1101, 3727, 296, 81438, 720, 27684, 2411, 3117, 2753, 40054, 321, 481, 13, 3011, 596, 59560, 1606, 779, 1690, 1274, 527, 16558, 14403, 293, 384, 1593, 814, 8850, 814, 1205, 810, 35719, 311, 720, 48956, 52368, 89766, 10934, 323, 311, 3041, 872, 2911, 1695, 18311, 13, 3639, 3347, 12844, 1534, 14403, 3604, 1587, 311, 872, 2911, 374, 1304, 1124, 720, 27684, 2411, 87544, 323, 3727, 279, 2911, 21503, 11, 2605, 10979, 1690, 9439, 82, 11, 2487, 30020, 11, 4502, 308, 355, 20000, 11, 26288, 811, 315, 279, 20181, 8839, 323, 720, 39049, 30020, 11, 323, 11, 90974, 459, 60754, 311, 14403, 304, 279, 2911, 13, 578, 11050, 5046, 2052, 2431, 552, 2355, 3947, 527, 2380, 5627, 264, 2547, 649, 3719, 57596, 13, 320, 16, 8, 1102, 649, 617, 264, 19465, 80632, 3571, 369, 264, 3230, 60754, 311, 274, 45915, 449, 13, 320, 17, 8, 1102, 720, 4919, 387, 19352, 15246, 311, 459, 85077, 20278, 1778, 439, 79784, 994, 11, 520, 279, 1890, 892, 11, 279, 2547, 596, 17383, 369, 14892, 449, 720, 404, 1018, 811, 374, 58764, 13, 44493, 7621, 1008, 1466, 1147, 11384, 420, 1606, 279, 60564, 596, 2683, 374, 311, 8356, 36908, 274, 430, 8108, 720, 258, 45864, 367, 13, 9843, 279, 85077, 20278, 51181, 520, 17843, 264, 5199, 37140, 11, 264, 14580, 13010, 1253, 387, 743, 220, 709, 11, 720, 44982, 459, 60754, 13, 9843, 9749, 11, 459, 60754, 374, 1633, 2653, 311, 636, 9463, 315, 13, 320, 18, 8, 304, 264, 1648, 1633, 4528, 311, 279, 5819, 389, 67, 11, 719, 4619, 315, 1694, 84971, 555, 459, 9434, 20278, 11, 433, 374, 84971, 555, 19352, 22109, 311, 720, 81768, 398, 11, 7373, 21552, 2555, 13, 58325, 324, 1534, 14403, 369, 3187, 11, 13524, 12266, 311, 6724, 21552, 1524, 304, 1202, 3428, 482, 45283, 1376, 11, 720, 61917, 7437, 709, 459, 12584, 436, 4680, 430, 17208, 311, 1023, 7739, 315, 46266, 14403, 11, 1524, 7257, 11, 22355, 5642, 324, 1534, 46266, 14403, 477, 55575, 13, 60638, 2288, 1790, 720, 5902, 20415, 649, 9778, 743, 1022, 264, 34153, 60754, 13, 3092, 10177, 8040, 264, 15748, 60754, 311, 81817, 1306, 16558, 2288, 1790, 305, 297, 2727, 7058, 22363, 291, 13179, 26, 568, 1101, 220, 6244, 7701, 72729, 519, 311, 13200, 13, 4800, 568, 706, 57596, 25481, 311, 2225, 13200, 323, 81817, 13, 1628, 5334, 3117, 720, 82, 5327, 505, 16558, 13179, 320, 20375, 8821, 58742, 8, 1109, 505, 34153, 13179, 11, 2653, 45304, 477, 13378, 320, 3323, 832, 60754, 570, 60638, 2288, 1790, 315, 904, 3254, 15586, 294, 11, 477, 19352, 12459, 2288, 1790, 315, 459, 6062, 1633, 1695, 3691, 520, 832, 892, 11, 649, 9778, 720, 2017, 16005, 76, 279, 2547, 596, 5845, 311, 21552, 433, 7373, 13, 5112, 11, 279, 28807, 4459, 3691, 3956, 1253, 743, 709, 459, 57596, 13010, 13, 87904, 11, 220, 420, 720, 543, 75439, 13010, 5196, 1207, 325, 593, 32512, 398, 29034, 6300, 74502, 1524, 994, 1193, 24070, 33776, 527, 35661, 13, 1556, 60754, 1253, 539, 387, 15324, 439, 459, 60754, 1606, 433, 1253, 539, 14794, 439, 279, 9888, 6930, 57342, 477, 6392, 88, 19689, 477, 76193, 2355, 70, 8329, 477, 28502, 6548, 13, 430, 1274, 6118, 1781, 315, 994, 814, 1781, 330, 543, 75439, 13010, 13, 330, 12369, 58742, 649, 5353, 1690, 13124, 315, 720, 24738, 52273, 11, 505, 76914, 20000, 311, 98147, 11, 505, 51643, 311, 55652, 11, 505, 17508, 7323, 311, 18710, 11, 83511, 311, 44669, 56745, 46246, 1389, 438, 720, 5581, 398, 279, 13803, 1541, 956, 14794, 7214, 1306, 220, 12459, 13, 93720, 11, 57596, 25481, 527, 779, 3428, 12239, 439, 311, 387, 720, 359, 24467, 481, 323, 1253, 539, 8356, 459, 40635, 3044, 3156, 1690, 1667, 315, 872, 17282, 1523, 279, 16595, 5457, 706, 5946, 13, 3277, 279, 3044, 5616, 8111, 433, 374, 2653, 311, 22712, 433, 38467, 305, 1063, 3691, 430, 706, 1027, 27073, 369, 1667, 11, 14132, 449, 720, 6802, 2498, 13, 14636, 433, 374, 430, 1690, 4892, 9053, 617, 8040, 58742, 311, 34153, 11, 34479, 11, 29839, 3956, 320, 28753, 1690, 29839, 15657, 527, 1633, 720, 19221, 311, 21552, 705, 14095, 323, 19335, 13, 4314, 527, 1778, 4279, 11, 7029, 9041, 11, 14134, 1766, 58742, 430, 5606, 13126, 264, 34625, 720, 1593, 315, 872, 21859, 2643, 1120, 4018, 682, 1521, 15657, 704, 315, 279, 10173, 369, 264, 2478, 5672, 1120, 311, 1518, 1148, 8741, 13, 1628, 3687, 72, 19091, 82, 720, 18864, 387, 57596, 311, 4205, 505, 79276, 311, 41452, 11, 114118, 289, 36989, 311, 21059, 8314, 11934, 13, 1252, 114348, 287, 3691, 58742, 7170, 7612, 279, 720, 9988, 92563, 315, 264, 61726, 40401, 13, 4452, 11, 3691, 58742, 527, 1633, 4228, 311, 27208, 422, 499, 649, 636, 279, 16654, 311, 1935, 279, 16088, 13, 763, 5230, 35768, 11, 57596, 13010, 274, 92227, 720, 258, 922, 4330, 2919, 315, 671, 95821, 13, 33634, 449, 14343, 659, 482, 17242, 48529, 311, 3090, 5043, 369, 4330, 2919, 649, 27208, 5694, 315, 682, 3691, 720, 543, 2431, 552, 520, 832, 3094, 13, 5112, 11, 555, 264, 14400, 11, 53722, 76267, 17158, 315, 15657, 11, 814, 649, 7142, 902, 3927, 3673, 5353, 2355, 376, 1222, 13, 1369, 384, 63954, 596, 50349, 3475, 304, 279, 65814, 1405, 499, 3358, 1505, 3094, 482, 1729, 30308, 11470, 369, 60754, 7649, 430, 527, 2753, 47999, 11, 720, 1962, 23537, 264, 33269, 5043, 13, 90128, 11, 1628, 7089, 58364, 6649, 1113, 2057, 74089, 2355, 4054, 315, 279, 7928, 409, 6902, 811, 311, 3823, 2890, 574, 2211, 1511, 555, 279, 29551, 2606, 13, 1115, 14132, 34235, 5780, 15480, 279, 720, 76, 15610], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " be\nno digestion of the lining membrane of the stomach. There may be a flow of the contents of the\nstomach back into the gullet, resulting in the symptom commonly called \u201cheart burn,\u201d but this will\nnot result in any damage to the membrane. Long-continued suffering with heart burn (most often seen in those who overeat on sugars and\nsyrups and those who wrongly combine their foods, and who drink liquids with meals) may result\nin sufficient irritation of the lining of the esophagus and stomach to cause inflammation, but up to\nthis point, at least, there will be no digestion of the walls of the gullet and stomach. The acids of\ndecomposition, resulting from overeating and imprudent eating, are the acids that complicate\ngastric and duodenal ulcer. Experimentally, fresh tissue from other parts of the body, when sutured to the gastric wall, is not\ndigested and this suggests that the walls of the digestive tube are not digested by the gastric juice. But I think that an even stronger reason to doubt the role of the digestive juice in producing peptic\nulcer is the fact that ulcers develop in many other part of the body\u2014the nose, sinuses, mouth,\ntongue, throat, colon, bladder, womb, cervix, vagina, gall bladder and upon the surface of the\nbody, as in varicose ulcer\u2014 without the digestive action of the gastric secretion. There is in ulcers, in each of these other locations, a preliminary and persistent inflammation\nwith hardening and a subsequent breakdown of tissue. The evaluation of ulcer of the esophagus,\nstomach and duodenum out of chronic irritation and inflammation and hardening seems to be as\ncertain as its evolution out of these pre-ulcer states in other locations. The history of cases of gastric and duodenal ulcer reveals that very early in life, the patient had\ndeveloped gastro-intestinal irritation and inflammation. The mode of living and eating that resulted\nin the irritation continued, added to, intensified, and the recurring discomforts were palliated with\ndrugs, until the patient passes through the already indicated stages of pathological evolution\u2014\nirritation, inflammation, a gradual thickening of the mucous and sub-mucous tissues (hardening),\nand, then, ulceration. The increasing hardening chokes arterial circulation, cutting off oxygen and the food supply, so\nthat the tissues break down, giving rise to an open sore or ulcer. Cancer may be the final ending in this evolution. It is one of the endings of a chain of symptoms\nstarting with irritation, and passing through inflammation, thickening and swelling (hardening or\ninduration), ulceration (ulcer formation), and fungation (cancer). 98The same chain of causes and effects may precede both endings or cancer may evolve out of the\nulcer. It should be understood that both of these diseases\u2014ulcer and cancer\u2014represent end-points\nin a process of pathological evolution that had simple beginnings and became more complex as it\ndeveloped. This is the reason why the search for a specific cause for cancer has been so\ndisappointing. All of the cancer-producing (carcinogenic) agents so far discovered are causative in only a\ncertain percentage of cases\u2014in those in whom the ground has already been prepared for cancer\ndevelopment. Ulcer, like cancer, is an ending in a chain of symptoms that begins far back of the evolution of\nthe ulcer itself. Repeated stomach crises (gastritis) end in ulcer. The ulcer develops after scores of\ngastric crises that have occurred frequently in infancy, childhood, youth, and maturity. Ulcer is\nclassed as an organic disease, which means that abnormal changes have taken place in the structure\nof the wall of the organ affected. Organic changes follow in the wake of vascular (artery and vein) degeneration and hardening. Indurations (hardenings) wait upon circulatory changes, particularly asphyxiation of the tissues. Ulceration may be said to be an active degeneration from cell apoplexy; cancer is passive\ndegeneration from cell asphyxiation. The beginning of both these forms of disease is irritation. All\nchronic forms of inflammation begin as irritation and are followed by ulceration and, if the\nlocation favors stasis (stoppage of the blood flow), induration and cancer will follow. The major links in this chain of pathological evolution are enervation, intoxication, irritation,\ninflammation, induration, ulceration and fungation. That last is cancer. Should cancer be the only\nunknown element in this pathological composite. Concomitant with the gastric ulcer is a chronic state of excessive acidity of the stomach, a\ncondition known as \ngastric hyperacidity. The common belief is that the excess stomach acid is a\npurely local condition. It is not recognized that this hyperacidity is symptomatic of the systemic condition of the\nsufferer. This is the reason that treatment is only local; whereas, if it were recognized that the local\nstate is but a phase of a constitutional state, a more rational and more successful plan of care could\nbe instituted. If the gastric irritation and inflammation continue, and they will if toxemia is not eliminated and\nits causes removed, the inflammation will extend to the gall duct and gall bladder and even into the\nliver itself. Or it may extend up the pancreatic duct into the pancreas. As the patient\u2019s mode of\nliving is not corrected and the systemic condition back of the irritation \nand inflammation is\nincreased and intensified, the disease spreads from membrane to membrane and new diseases\ndevelop. Feeding the ulcer patient is a difficult problem. Not only is there a greatly impaired ability to\ndigest food, but there is the irritation of the ulcerated surface that is occasioned by so many\ndifferent foods. What a life one leads when reduced to the necessity of conforming to the requirements of a\ncapricious stomach. In peptic ulcer, due to the secretion of too much acid, it is customary to feed\nsmall, frequent meals of bland foods. These are intended to use up the acid and to reduce, as much\nas possible, the mechanical irritation of the ulcer. But feeding the patient every three to four hours, sometimes oftener, and even at night, means\nthat the patient is continually overeating. The very feeding program causes the excess secretion to\nbe continued and helps to perpetuate the same condition it is intended to palliate. Using food as a\n99palliative is certainly not a correct dietary procedure. There are many different diets that are prescribed for ulcer patients and there are various plans\nof treatment. Each has its own advocates, but the results of each plan of care and feeding are far\nfrom satisfactory, for the reason that they ignore cause. Milk diets, cream diets, sippy diets, bland\ndiets, frequent small meals, and similar feeding programs are all intended to palliate symptoms. These diets cause less immediate irritation of the ulcerated surface, but they remove no cause,\nhence health is not restored. This is not a valid plan of feeding and it defeats its own purpose by\nadding to the systematic impairment that is back to the ulcer. Drugs are also used to palliate symptoms\u2014drugs to relieve pain, tranquilizers for depression,\ndrugs to \u201ccoat the stomach. \u201d antacids to counteract the acidity. Other drugs employed in ulcer\ncases are intended only to provide short periods of relief from symptoms. They remove no cause,\nhence they restore no health. Even the latest method of freezing the glands of the stomach is but a\npalliative measure. It makes a digestive cripple out of the patient, but removes none of the causes\nof peptic ulcer. Operations for peptic ulcer continue to be performed. And they are still very unsatisfactory. The\nwall of the stomach in gastric ulcer is pretty generally irritated and inflamed. In this broad field of\ninflammation the ulcer develops at the most inflamed point. This means that the part in which the\ngreatest pathological change has occurred must ulcerate. Removing the ulcer does not remove the\nfield of inflammation. Another point of the inflamed surface breaks down and another ulcer results. This simply means that removal of an ulcer leaves the field open for the evolution of another\nulcer and recurrence is the rule. Recurrence is due to the fact that the cause of the ulcer is\nuntouched by the operation. Indeed, if the stomach is removed, and the cause untouched, trouble\nwill evolve elsewhere out of the same causes. Surgery does not and cannot restore \nhealth. It is a\nmeans of palliating symptoms and rarely anything more. Anemia is a frequent aftermath of removal\nof large sections of the stomach. Gastroenterostomy (formation of a connection or communication between the stomach and the\nsmall intestine, thus by-passing the pylorus) is a serious and crippling operation frequently\nperformed where ulcer and thickening of the pylorus are suspected. It should be gratifying to know\nthat it is not a necessary operation\u2014that the thickened pylorus, like a thickened nasal membrane,\ncan be thinned by the fast. Fear and anxiety, coupled with the insistence of the surgeon that an operation is urgently needed,\ncause many patients to permit themselves to be rushed into an operation. The surgeon often paints\nvivid and frightening pictures of the dangers of delay. The equally startling post-operative picture\nis painted by one who has had the operation. There is the operation, perhaps the subsequent operation for the relief of adhesions, the not\ninfrequent gall bladder drainage or removal, a second or even a third operation on the stomach for\nrecurrent ulcer, and the disillusionment that accompanies the return of symptoms. The\ndisappointment and bitterness", "token_ids": [387, 198, 2201, 74502, 315, 279, 36471, 39654, 315, 279, 23152, 13, 2684, 1253, 387, 264, 6530, 315, 279, 8970, 315, 279, 198, 267, 316, 613, 1203, 1139, 279, 342, 23180, 11, 13239, 304, 279, 49648, 17037, 2663, 1054, 18207, 8395, 2476, 719, 420, 690, 198, 1962, 1121, 304, 904, 5674, 311, 279, 39654, 13, 5843, 12, 86957, 16066, 449, 4851, 8395, 320, 3646, 3629, 3970, 304, 1884, 889, 927, 33166, 389, 70913, 323, 198, 82, 11160, 8772, 323, 1884, 889, 72309, 16343, 872, 15657, 11, 323, 889, 7172, 67849, 449, 21644, 8, 1253, 1121, 198, 258, 14343, 66510, 315, 279, 36471, 315, 279, 1560, 5237, 59838, 323, 23152, 311, 5353, 37140, 11, 719, 709, 311, 198, 576, 1486, 11, 520, 3325, 11, 1070, 690, 387, 912, 74502, 315, 279, 14620, 315, 279, 342, 23180, 323, 23152, 13, 578, 33969, 315, 198, 451, 77907, 11, 13239, 505, 927, 91955, 323, 23356, 4986, 12459, 11, 527, 279, 33969, 430, 1391, 49895, 198, 6885, 496, 292, 323, 3930, 55836, 278, 96971, 13, 47893, 750, 11, 7878, 20438, 505, 1023, 5596, 315, 279, 2547, 11, 994, 274, 3049, 67, 311, 279, 89385, 7147, 11, 374, 539, 198, 45961, 10185, 323, 420, 13533, 430, 279, 14620, 315, 279, 60071, 14019, 527, 539, 4170, 10185, 555, 279, 89385, 23661, 13, 2030, 358, 1781, 430, 459, 1524, 16643, 2944, 311, 10712, 279, 3560, 315, 279, 60071, 23661, 304, 17843, 1069, 27330, 198, 360, 3913, 374, 279, 2144, 430, 8725, 17254, 2274, 304, 1690, 1023, 961, 315, 279, 2547, 22416, 19689, 11, 7589, 4881, 11, 11013, 345, 83, 647, 361, 11, 28691, 11, 15235, 11, 62564, 11, 73937, 11, 52664, 953, 11, 39888, 11, 19754, 62564, 323, 5304, 279, 7479, 315, 279, 198, 2664, 11, 439, 304, 767, 292, 974, 96971, 2345, 2085, 279, 60071, 1957, 315, 279, 89385, 87067, 13, 2684, 374, 304, 8725, 17254, 11, 304, 1855, 315, 1521, 1023, 10687, 11, 264, 33269, 323, 26048, 37140, 198, 4291, 2653, 6147, 323, 264, 17876, 31085, 315, 20438, 13, 578, 16865, 315, 96971, 315, 279, 1560, 5237, 59838, 345, 267, 316, 613, 323, 3930, 347, 9195, 704, 315, 21249, 66510, 323, 37140, 323, 2653, 6147, 5084, 311, 387, 439, 198, 66, 7770, 439, 1202, 15740, 704, 315, 1521, 864, 66070, 3913, 5415, 304, 1023, 10687, 13, 578, 3925, 315, 5157, 315, 89385, 323, 3930, 55836, 278, 96971, 21667, 430, 1633, 4216, 304, 2324, 11, 279, 8893, 1047, 198, 16219, 291, 59349, 20653, 65050, 66510, 323, 37140, 13, 578, 3941, 315, 5496, 323, 12459, 430, 19543, 198, 258, 279, 66510, 8738, 11, 3779, 311, 11, 79849, 11, 323, 279, 46350, 44776, 82, 1051, 67597, 10234, 449, 198, 3696, 13602, 11, 3156, 279, 8893, 16609, 1555, 279, 2736, 16717, 18094, 315, 89961, 15740, 2345, 198, 404, 1018, 367, 11, 37140, 11, 264, 53722, 12314, 6147, 315, 279, 65104, 788, 323, 1207, 1474, 1791, 788, 39881, 320, 19221, 6147, 1350, 438, 11, 1243, 11, 96971, 367, 13, 578, 7859, 2653, 6147, 523, 8099, 80935, 35855, 11, 14713, 1022, 24463, 323, 279, 3691, 8312, 11, 779, 198, 9210, 279, 39881, 1464, 1523, 11, 7231, 10205, 311, 459, 1825, 36366, 477, 96971, 13, 26211, 1253, 387, 279, 1620, 13696, 304, 420, 15740, 13, 1102, 374, 832, 315, 279, 77697, 315, 264, 8957, 315, 13803, 198, 40389, 449, 66510, 11, 323, 12579, 1555, 37140, 11, 12314, 6147, 323, 55307, 320, 19221, 6147, 477, 198, 485, 2060, 705, 96971, 367, 320, 360, 3913, 18488, 705, 323, 34698, 367, 320, 66, 11967, 570, 220, 3264, 791, 1890, 8957, 315, 11384, 323, 6372, 1253, 16599, 68, 2225, 77697, 477, 9572, 1253, 38680, 704, 315, 279, 198, 360, 3913, 13, 1102, 1288, 387, 16365, 430, 2225, 315, 1521, 19338, 2345, 360, 3913, 323, 9572, 2345, 36369, 842, 93558, 198, 258, 264, 1920, 315, 89961, 15740, 430, 1047, 4382, 67482, 323, 6244, 810, 6485, 439, 433, 198, 16219, 291, 13, 1115, 374, 279, 2944, 3249, 279, 2778, 369, 264, 3230, 5353, 369, 9572, 706, 1027, 779, 198, 4338, 11933, 287, 13, 2052, 315, 279, 9572, 90375, 320, 7063, 18595, 29569, 8, 13307, 779, 3117, 11352, 527, 25540, 1413, 304, 1193, 264, 198, 66, 7770, 11668, 315, 5157, 49525, 1884, 304, 8884, 279, 5015, 706, 2736, 1027, 10235, 369, 9572, 198, 30671, 13, 16991, 3913, 11, 1093, 9572, 11, 374, 459, 13696, 304, 264, 8957, 315, 13803, 430, 12302, 3117, 1203, 315, 279, 15740, 315, 198, 1820, 96971, 5196, 13, 1050, 43054, 23152, 58187, 320, 6885, 496, 20000, 8, 842, 304, 96971, 13, 578, 96971, 39671, 1306, 12483, 315, 198, 6885, 496, 292, 58187, 430, 617, 10222, 14134, 304, 86617, 11, 20587, 11, 12822, 11, 323, 48261, 13, 16991, 3913, 374, 198, 97837, 439, 459, 17808, 8624, 11, 902, 3445, 430, 35663, 4442, 617, 4529, 2035, 304, 279, 6070, 198, 1073, 279, 7147, 315, 279, 2942, 11754, 13, 44037, 4442, 1833, 304, 279, 15508, 315, 64603, 320, 5408, 88, 323, 54344, 8, 5367, 17699, 323, 2653, 6147, 13, 2314, 22166, 320, 71, 8506, 826, 8, 3868, 5304, 4319, 38220, 4442, 11, 8104, 439, 12989, 87, 7246, 315, 279, 39881, 13, 16991, 3913, 367, 1253, 387, 1071, 311, 387, 459, 4642, 5367, 17699, 505, 2849, 1469, 1184, 4223, 26, 9572, 374, 28979, 198, 451, 81157, 505, 2849, 439, 12989, 87, 7246, 13, 578, 7314, 315, 2225, 1521, 7739, 315, 8624, 374, 66510, 13, 2052, 198, 7562, 292, 7739, 315, 37140, 3240, 439, 66510, 323, 527, 8272, 555, 96971, 367, 323, 11, 422, 279, 198, 2588, 54947, 357, 10949, 320, 9684, 2964, 315, 279, 6680, 6530, 705, 1280, 2060, 323, 9572, 690, 1833, 13, 578, 3682, 7902, 304, 420, 8957, 315, 89961, 15740, 527, 665, 8943, 11, 72815, 367, 11, 66510, 345, 258, 45864, 367, 11, 1280, 2060, 11, 96971, 367, 323, 34698, 367, 13, 3011, 1566, 374, 9572, 13, 12540, 9572, 387, 279, 1193, 198, 16476, 2449, 304, 420, 89961, 28814, 13, 1221, 884, 52044, 449, 279, 89385, 96971, 374, 264, 21249, 1614, 315, 27639, 98026, 315, 279, 23152, 11, 264, 198, 9233, 3967, 439, 720, 6885, 496, 292, 17508, 582, 19025, 13, 578, 4279, 16801, 374, 430, 279, 13937, 23152, 13935, 374, 264, 198, 52833, 398, 2254, 3044, 13, 1102, 374, 539, 15324, 430, 420, 17508, 582, 19025, 374, 12104, 13795, 315, 279, 46417, 3044, 315, 279, 198, 82, 2084, 261, 13, 1115, 374, 279, 2944, 430, 6514, 374, 1193, 2254, 26, 20444, 11, 422, 433, 1051, 15324, 430, 279, 2254, 198, 2513, 374, 719, 264, 10474, 315, 264, 25543, 1614, 11, 264, 810, 25442, 323, 810, 6992, 3197, 315, 2512, 1436, 198, 1395, 81099, 13, 1442, 279, 89385, 66510, 323, 37140, 3136, 11, 323, 814, 690, 422, 41569, 22689, 374, 539, 34373, 323, 198, 1220, 11384, 7108, 11, 279, 37140, 690, 13334, 311, 279, 19754, 45339, 323, 19754, 62564, 323, 1524, 1139, 279, 198, 75, 1553, 5196, 13, 2582, 433, 1253, 13334, 709, 279, 98144, 45339, 1139, 279, 62268, 300, 13, 1666, 279, 8893, 753, 3941, 315, 198, 64275, 374, 539, 37065, 323, 279, 46417, 3044, 1203, 315, 279, 66510, 720, 438, 37140, 374, 198, 43842, 1503, 323, 79849, 11, 279, 8624, 43653, 505, 39654, 311, 39654, 323, 502, 19338, 198, 16219, 13, 3926, 16490, 279, 96971, 8893, 374, 264, 5107, 3575, 13, 2876, 1193, 374, 1070, 264, 19407, 50160, 5845, 311, 198, 37439, 3691, 11, 719, 1070, 374, 279, 66510, 315, 279, 96971, 660, 7479, 430, 374, 13402, 291, 555, 779, 1690, 198, 64750, 15657, 13, 3639, 264, 2324, 832, 11767, 994, 11293, 311, 279, 32961, 315, 26965, 287, 311, 279, 8670, 315, 264, 198, 11600, 2265, 1245, 23152, 13, 763, 1069, 27330, 96971, 11, 4245, 311, 279, 87067, 315, 2288, 1790, 13935, 11, 433, 374, 73348, 311, 5510, 198, 9181, 11, 21420, 21644, 315, 50531, 15657, 13, 4314, 527, 10825, 311, 1005, 709, 279, 13935, 323, 311, 8108, 11, 439, 1790, 198, 300, 3284, 11, 279, 22936, 66510, 315, 279, 96971, 13, 2030, 26040, 279, 8893, 1475, 2380, 311, 3116, 4207, 11, 7170, 43146, 804, 11, 323, 1524, 520, 3814, 11, 3445, 198, 9210, 279, 8893, 374, 35611, 927, 91955, 13, 578, 1633, 26040, 2068, 11384, 279, 13937, 87067, 311, 198, 1395, 8738, 323, 8779, 311, 22313, 6426, 279, 1890, 3044, 433, 374, 10825, 311, 67597, 6629, 13, 12362, 3691, 439, 264, 198, 1484, 79, 543, 54679, 374, 7995, 539, 264, 4495, 34625, 10537, 13, 2684, 527, 1690, 2204, 41943, 430, 527, 32031, 369, 96971, 6978, 323, 1070, 527, 5370, 6787, 198, 1073, 6514, 13, 9062, 706, 1202, 1866, 28424, 11, 719, 279, 3135, 315, 1855, 3197, 315, 2512, 323, 26040, 527, 3117, 198, 1527, 58831, 11, 369, 279, 2944, 430, 814, 10240, 5353, 13, 44925, 41943, 11, 12932, 41943, 11, 274, 46849, 41943, 11, 50531, 198, 8747, 1441, 11, 21420, 2678, 21644, 11, 323, 4528, 26040, 7620, 527, 682, 10825, 311, 67597, 6629, 13803, 13, 4314, 41943, 5353, 2753, 14247, 66510, 315, 279, 96971, 660, 7479, 11, 719, 814, 4148, 912, 5353, 345, 71, 768, 2890, 374, 539, 28101, 13, 1115, 374, 539, 264, 2764, 3197, 315, 26040, 323, 433, 69869, 1202, 1866, 7580, 555, 198, 3071, 311, 279, 37538, 53317, 430, 374, 1203, 311, 279, 96971, 13, 51766, 527, 1101, 1511, 311, 67597, 6629, 13803, 2345, 3696, 13602, 311, 48839, 6784, 11, 68040, 12509, 369, 18710, 345, 3696, 13602, 311, 1054, 68512, 279, 23152, 13, 19524, 3276, 582, 3447, 311, 5663, 533, 279, 98026, 13, 7089, 11217, 20011, 304, 96971, 198, 24857, 527, 10825, 1193, 311, 3493, 2875, 18852, 315, 16337, 505, 13803, 13, 2435, 4148, 912, 5353, 345, 71, 768, 814, 15301, 912, 2890, 13, 7570, 279, 5652, 1749, 315, 43318, 279, 82375, 315, 279, 23152, 374, 719, 264, 198, 79, 543, 54679, 6767, 13, 1102, 3727, 264, 60071, 71108, 273, 704, 315, 279, 8893, 11, 719, 29260, 7000, 315, 279, 11384, 198, 1073, 1069, 27330, 96971, 13, 25927, 369, 1069, 27330, 96971, 3136, 311, 387, 10887, 13, 1628, 814, 527, 2103, 1633, 7120, 7630, 2992, 13, 578, 198, 16836, 315, 279, 23152, 304, 89385, 96971, 374, 5128, 8965, 84971, 323, 4704, 3690, 13, 763, 420, 7353, 2115, 315, 198, 258, 45864, 367, 279, 96971, 39671, 520, 279, 1455, 4704, 3690, 1486, 13, 1115, 3445, 430, 279, 961, 304, 902, 279, 198, 70, 11423, 89961, 2349, 706, 10222, 2011, 96971, 349, 13, 67803, 279, 96971, 1587, 539, 4148, 279, 198, 2630, 315, 37140, 13, 13596, 1486, 315, 279, 4704, 3690, 7479, 18808, 1523, 323, 2500, 96971, 3135, 13, 1115, 5042, 3445, 430, 17065, 315, 459, 96971, 11141, 279, 2115, 1825, 369, 279, 15740, 315, 2500, 198, 360, 3913, 323, 76293, 374, 279, 6037, 13, 4158, 21201, 374, 4245, 311, 279, 2144, 430, 279, 5353, 315, 279, 96971, 374, 198, 3935, 34170, 555, 279, 5784, 13, 23150, 11, 422, 279, 23152, 374, 7108, 11, 323, 279, 5353, 68622, 11, 12544, 198, 14724, 38680, 18403, 704, 315, 279, 1890, 11384, 13, 48190, 1587, 539, 323, 4250, 15301, 720, 12393, 13, 1102, 374, 264, 198, 47321, 315, 67597, 23747, 13803, 323, 19029, 4205, 810, 13, 1556, 22689, 374, 264, 21420, 40696, 315, 17065, 198, 1073, 3544, 14491, 315, 279, 23152, 13, 480, 23834, 1992, 537, 5650, 320, 1659, 315, 264, 3717, 477, 10758, 1990, 279, 23152, 323, 279, 198, 9181, 92234, 11, 8617, 555, 48067, 287, 279, 35385, 30969, 8, 374, 264, 6129, 323, 97106, 5784, 14134, 198, 716, 10365, 1405, 96971, 323, 12314, 6147, 315, 279, 35385, 30969, 527, 24740, 13, 1102, 1288, 387, 8902, 7922, 311, 1440, 198, 9210, 433, 374, 539, 264, 5995, 5784, 41128, 279, 12314, 6901, 35385, 30969, 11, 1093, 264, 12314, 6901, 72188, 39654, 345, 4919, 387, 270, 21203, 555, 279, 5043, 13, 43067, 323, 18547, 11, 34356, 449, 279, 79397, 315, 279, 46098, 430, 459, 5784, 374, 77720, 4460, 345, 1593, 1690, 6978, 311, 11810, 5694, 311, 387, 33341, 1139, 459, 5784, 13, 578, 46098, 3629, 57948, 198, 85, 65023, 323, 54739, 9364, 315, 279, 37064, 315, 7781, 13, 578, 18813, 68834, 1772, 90093, 6945, 198, 285, 24937, 555, 832, 889, 706, 1047, 279, 5784, 13, 2684, 374, 279, 5784, 11, 8530, 279, 17876, 5784, 369, 279, 16337, 315, 1008, 17082, 919, 11, 279, 539, 198, 13885, 70791, 19754, 62564, 58592, 477, 17065, 11, 264, 2132, 477, 1524, 264, 4948, 5784, 389, 279, 23152, 369, 198, 2827, 963, 96971, 11, 323, 279, 98009, 479, 430, 49156, 279, 471, 315, 13803, 13, 578, 198, 4338, 52201, 323, 80096], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  \u2018power\u2019 that are key players and pushing the vaccine agenda as we know it today, for various reasons. One of  the key leaders behind all these vaccines today is none other then, Microsoft owner and Bill and Melinda Gates foundation CEO, who also seems to hold authority over the NIH, WHO, and many other major corporations but is not a licensed medical doctor in any shape or form, yet has given deadly vaccines to thousands of  children and adults around the world, in which many have died, some of  those most recently in India, which he did so posing as a philanthropist and humanitarian and was then kicked out, and rightfully so, and that very beings name is none other then Bill Gates. V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARThere is so much more i could have shared and touched on with you all regarding vaccines and this so called pandemic, but i want to leave it like this\u2026  Whatever you're views on vaccinations maybe at this point in time, i want you to simply consider this thought; We are humans that are born into a world without pain and sorrow, without hate in our hearts and lies on our tongues, without jealousy towards one another and without being in fear of  the world around us and everything in it, then why do we defend the very few people and corporations that have created such unethical, sel\ufb01sh and vile systems to keeps us divided and sick as humans, without ever questioning the very acts they have us do, think, feel and say, in our everyday lives in order that it suits there agenda even  when deep down we know something isn't right about how life is being lived out. We are far greater then this and this is our health and we need to stand up for what is rightfully ours, which is our very being of  freedom, and that starts from within. If  we want to see good and kindness, if  we want to see compassion and love in this world, then we need to be that in ourselves and live that out. Start feeding your bodies foods that it deserves. The earth has given us those blessings for free yet here we are having to pay for natures blessing to all. If  this year has taught me anything, it is that my heart, body and soul is worthy to be cared for with kindness and that is what we all should be doing, not hating one another and living in fear and more importantly, not hating ourselves because that is what those very few in power have made us do, sadly. I thank you for reading this article/ thesis or whatever you may view it as, and i hope that after so much research and digging in regards to to the headlined topic, all that i have shared with you will help you in any way, to better yourselves and make better decisions on your children's health. Love does not cost. It is free and should be given out freely to a hurting world. Let that energy vibrate with truth, and let love lead. True liberation begins within ones heart and soul. Peace and Love Remi V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHAR\n\n        Section summary: \n\nPlease summarize this passage using accurate language while avoiding repetition. Key points:\n    * Discusses vaccination\n* States \"the plague\" referred to as COVID-19. Avoided writing style changes throughout summarization    \n     Please ensure accuracy & brevity. Here summarized version:\n\n\nThis piece discusses concerns surrounding Covid-like pandemics ('plagues') caused mainly  \nby 'nefarious' ruling powers'. On Sept 28,\nthere were approximately <700 million deaths globally, mostly affecting vulnerable groups\n\n\nSummary Key Points :\n\n\u2022 No evidence exists linking injections/drugs causing serious complications;\n      Most experts claim effectiveness in preventing infections/diseases;\n\nVaccines Contain Toxic Ingredients : \u2022 Toxin-filled substances include formalin-formaldehyde fixative [formalin], aluminum salts,\n\nRemembering critical elements mentioned earlier., please write succinct summaries based solely o\n\n\n\nFor example purposes, remove phrases beginning words [\"we\",] and rewrite sentences focused on facts rather t)\n\n\n\nExample Re-written Summary:\n\n\n\nRemained unchanged \u2013> Some highlights presented briefly. Additional suggestions :\nEnsure clarity during rewriting to maintain original content integrity \n\n\n\nFinal Version Should Include Numerical Information Including Dates And Statistics For Example Purposes Only. )}). **Note:** You might find necessary adjustments needed accordingto context-specific requests. )\nLet Me Know How Much More Time Would Be Required After Initial Submission Before Finalizing Your Work. )}.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the COVID-19 pandemic?, \nA: The author believes that the pandemic is not a natural occurrence, but rather a man-made event orchestrated by those in power. \nQ: What is the author's stance on the idea that germs cause disease?, \nA: The author disagrees with the idea that germs cause disease, instead suggesting that the human body's natural response to toxic substances is the actual cause of disease. \nQ: What is the author's opinion on the role of the pharmaceutical industry?, \nA: The author views the pharmaceutical industry as a malevolent force that is driven by profit and is not concerned with the well-being of humanity. \nQ: What is the author's perspective on vaccines?, \nA: The author is critical of vaccines, citing the presence of toxic ingredients and the potential harm they can cause to individuals, and suggests that people should be aware of the ingredients and potential risks before agreeing to vaccination. \nQ: Who is mentioned as a key player in the vaccine agenda?, \nA: The passage mentions Bill Gates as a key leader behind the vaccine agenda, citing his involvement in the development and distribution of vaccines.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. MAN VERSUS TOOTHACHE \n \nby DR. GEORGE W. HEARD \n \n \n \n \nDr. George W. Heard \n  \n \nCopyright 1952 \u2014 Dr. George W. Heard, Hereford, Texas \nPublished by \nLee Foundation for Nutritional Research Milwaukee, Wisconsin \nPrinted in the USA  \n \n \n \nINTRODUCTION \n All worthwhile knowledge that is in the possession of civilized \nman started first on what is termed a hunch. Observation of a series of \napparently coordinated phenomena has led men into wondering, \nsurmising and searching for more material to support his already \ngrowing assumption. This book is an account of just such a procedure\u2014which has led \nthe author, Dr. Heard, to the point wh ere he feels that he can offer his \nreaders suggestions which followed through would open the way to a \nmore healthful enjoyment of living,  and relieve physical and mental \nsuffering. Having lost his own health, the author, by will power \nalone\u2014 the fortitude to carry out painstakingly such self-imposed \nrestrictions in diet and living habits as seemed to aid in the recovery of \nhis health\u2014gained not only health but a new vision of life. His ideas \nshould be studied by all those wh o are suffering fr om ill-conceived \nand ill-advised habits\u2014such as can be  corrected only by the individual \npractice of self-control, a control which cannot be imposed by another \nperson from the outside. In short, it is the individual's own efforts at \nself-discipline which can bring about lasting good for himself. When I first read this work, I wa s inclined to advise that all \npersonal references be deleted\u2014 that the book be confined to \nobservations made and conclusions drawn therefrom. But, on a second \nperusal, I saw that it was those very personal references which added \ncharm and interest: here is set down the life work of a man. The mere record of the author's lifelong observations and \nconclusions, printed in a book, would not be read so widely or prove \nso valuable to the many potential readers. I am personally grateful to the author for having set down so \nclearly and concisely the rules for living a happy and useful life. I trust \nthat many readers will glean from this book helpful suggestions that \nwill be of immense value to them in their own quest for a happy, \nuseful life. C. A. Pierle. Canyon, Texas. September, 1951. DR. HEARD'S STORY \n \nTHE TOWN WITHOUT A TOOTHACHE \n \nby Dr. George W. Heard \n  \nFOREWORD \n Since my discovery created a worldwide sensation when Dr. \nEdward Taylor of Austin announced it to the dental profession some \n10 years ago, uncounted millions of  words have been written and \npublished concerning \"The Town Without a Toothache.\" Except for occasional articles in professional journals and \nnutrition magazines, none of that vast volume of matter\u2014some of it \nscientific but far more of purely speculative\u2014has come from my pen. Yet, I began writing more than 20  years ago and some inner urge \nhas kept me at it ever since. I have  kept a record of facts established \nby my systematic inquiry into the cause and prevention of tooth decay. Too, I have set down at length my  inferences and conclusions from \nthose facts. But I have devoted more words to my ruminations\u2014\nthoughts that would come to me, of ten in the middle of the night, \nabout the nature of things, the Creator's gifts to man, and the challenge \nevery man faces to use those gifts wisely. Invariably, I felt a \ncompulsion to put those thoughts on paper. Consequently, I have writte n and accumulated enough \nmanuscript", "token_ids": [220, 3451, 13477, 529, 430, 527, 1401, 4311, 323, 17919, 279, 25474, 18909, 439, 584, 1440, 433, 3432, 11, 369, 5370, 8125, 13, 3861, 315, 220, 279, 1401, 6164, 4920, 682, 1521, 40300, 3432, 374, 7000, 1023, 1243, 11, 5210, 6506, 323, 8766, 323, 11220, 17872, 36593, 16665, 12432, 11, 889, 1101, 5084, 311, 3412, 11447, 927, 279, 84370, 11, 40312, 11, 323, 1690, 1023, 3682, 25341, 719, 374, 539, 264, 16383, 6593, 10896, 304, 904, 6211, 477, 1376, 11, 3686, 706, 2728, 25114, 40300, 311, 9214, 315, 220, 2911, 323, 12884, 2212, 279, 1917, 11, 304, 902, 1690, 617, 8636, 11, 1063, 315, 220, 1884, 1455, 6051, 304, 6890, 11, 902, 568, 1550, 779, 53004, 439, 264, 58738, 897, 380, 323, 38748, 323, 574, 1243, 28219, 704, 11, 323, 99124, 779, 11, 323, 430, 1633, 23837, 836, 374, 7000, 1023, 1243, 8766, 36593, 13, 650, 26925, 34708, 3651, 3247, 650, 26925, 4069, 15432, 4794, 32, 25321, 44206, 965, 7866, 26669, 40, 21317, 39, 946, 3947, 374, 779, 1790, 810, 602, 1436, 617, 6222, 323, 24891, 389, 449, 499, 682, 9002, 40300, 323, 420, 779, 2663, 28522, 11, 719, 602, 1390, 311, 5387, 433, 1093, 420, 1981, 220, 33739, 499, 2351, 6325, 389, 91971, 7344, 520, 420, 1486, 304, 892, 11, 602, 1390, 499, 311, 5042, 2980, 420, 3463, 26, 1226, 527, 12966, 430, 527, 9405, 1139, 264, 1917, 2085, 6784, 323, 58596, 11, 2085, 12491, 304, 1057, 23492, 323, 15812, 389, 1057, 89435, 11, 2085, 80822, 7119, 832, 2500, 323, 2085, 1694, 304, 8850, 315, 220, 279, 1917, 2212, 603, 323, 4395, 304, 433, 11, 1243, 3249, 656, 584, 10726, 279, 1633, 2478, 1274, 323, 25341, 430, 617, 3549, 1778, 89735, 11, 12069, 171, 71831, 939, 323, 81314, 6067, 311, 13912, 603, 18255, 323, 14363, 439, 12966, 11, 2085, 3596, 34685, 279, 1633, 14385, 814, 617, 603, 656, 11, 1781, 11, 2733, 323, 2019, 11, 304, 1057, 18254, 6439, 304, 2015, 430, 433, 29076, 1070, 18909, 1524, 220, 994, 5655, 1523, 584, 1440, 2555, 4536, 956, 1314, 922, 1268, 2324, 374, 1694, 12439, 704, 13, 1226, 527, 3117, 7191, 1243, 420, 323, 420, 374, 1057, 2890, 323, 584, 1205, 311, 2559, 709, 369, 1148, 374, 99124, 11604, 11, 902, 374, 1057, 1633, 1694, 315, 220, 11542, 11, 323, 430, 8638, 505, 2949, 13, 1442, 220, 584, 1390, 311, 1518, 1695, 323, 45972, 11, 422, 220, 584, 1390, 311, 1518, 30481, 323, 3021, 304, 420, 1917, 11, 1243, 584, 1205, 311, 387, 430, 304, 13520, 323, 3974, 430, 704, 13, 5256, 26040, 701, 13162, 15657, 430, 433, 30675, 13, 578, 9578, 706, 2728, 603, 1884, 56650, 369, 1949, 3686, 1618, 584, 527, 3515, 311, 2343, 369, 308, 2859, 40149, 311, 682, 13, 1442, 220, 420, 1060, 706, 15972, 757, 4205, 11, 433, 374, 430, 856, 4851, 11, 2547, 323, 13836, 374, 28390, 311, 387, 42777, 369, 449, 45972, 323, 430, 374, 1148, 584, 682, 1288, 387, 3815, 11, 539, 305, 1113, 832, 2500, 323, 5496, 304, 8850, 323, 810, 23659, 11, 539, 305, 1113, 13520, 1606, 430, 374, 1148, 1884, 1633, 2478, 304, 2410, 617, 1903, 603, 656, 11, 44145, 13, 358, 9901, 499, 369, 5403, 420, 4652, 14, 17850, 477, 8996, 499, 1253, 1684, 433, 439, 11, 323, 602, 3987, 430, 1306, 779, 1790, 3495, 323, 42200, 304, 24886, 311, 311, 279, 2010, 15472, 8712, 11, 682, 430, 602, 617, 6222, 449, 499, 690, 1520, 499, 304, 904, 1648, 11, 311, 2731, 58996, 323, 1304, 2731, 11429, 389, 701, 2911, 596, 2890, 13, 10919, 1587, 539, 2853, 13, 1102, 374, 1949, 323, 1288, 387, 2728, 704, 26662, 311, 264, 48389, 1917, 13, 6914, 430, 4907, 348, 44192, 449, 8206, 11, 323, 1095, 3021, 3063, 13, 3082, 55633, 12302, 2949, 6305, 4851, 323, 13836, 13, 26888, 323, 10919, 5031, 72, 650, 26925, 34708, 3651, 3247, 650, 26925, 4069, 15432, 4794, 32, 25321, 44206, 965, 7866, 26669, 40, 21317, 39, 946, 271, 286, 11360, 12399, 25, 4815, 5618, 63179, 420, 21765, 1701, 13687, 4221, 1418, 31526, 54515, 13, 5422, 3585, 512, 262, 353, 66379, 288, 47165, 198, 9, 4273, 330, 1820, 55537, 1, 14183, 311, 439, 20562, 12, 777, 13, 35106, 291, 4477, 1742, 4442, 6957, 29385, 2065, 1084, 257, 5321, 6106, 13708, 612, 5395, 85, 488, 13, 5810, 69729, 2373, 25393, 2028, 6710, 35434, 10742, 14932, 38074, 12970, 12495, 38305, 4417, 501, 13796, 873, 9057, 14918, 2355, 1729, 364, 818, 24470, 1245, 6, 17864, 13736, 4527, 1952, 5488, 220, 1591, 345, 19041, 1051, 13489, 366, 7007, 3610, 16779, 31550, 11, 10213, 28987, 20134, 5315, 1432, 19791, 5422, 21387, 14852, 6806, 2360, 6029, 6866, 31799, 65246, 49154, 13602, 14718, 6129, 36505, 280, 415, 7648, 11909, 3802, 27375, 304, 27252, 30020, 3529, 1082, 2315, 401, 53, 4575, 1572, 2140, 467, 67502, 52275, 551, 7436, 2057, 59866, 44518, 33155, 2997, 16287, 258, 8627, 278, 86836, 5155, 1413, 510, 630, 36207, 1145, 25674, 78235, 3638, 29690, 287, 9200, 5540, 9932, 6931, 13, 1174, 4587, 3350, 99732, 70022, 3196, 21742, 297, 1038, 2520, 3187, 10096, 11, 4148, 32847, 7314, 4339, 4482, 906, 498, 60, 323, 18622, 23719, 10968, 389, 13363, 4856, 259, 12795, 13617, 1050, 67383, 22241, 14557, 6728, 2692, 35957, 1389, 29, 4427, 22020, 10666, 27851, 13, 24086, 18726, 6394, 65539, 32373, 2391, 95545, 311, 10519, 4113, 2262, 17025, 23535, 19918, 6207, 12540, 30834, 48224, 950, 8245, 56221, 52724, 1628, 25647, 1789, 13688, 14874, 8449, 8442, 13, 883, 17041, 3146, 9290, 68063, 1472, 2643, 1505, 5995, 34074, 4460, 4184, 998, 2317, 19440, 7540, 13, 1763, 10267, 2206, 14521, 2650, 24191, 4497, 4212, 19418, 2893, 12948, 4740, 4220, 59834, 13538, 13321, 4954, 4718, 5664, 13, 883, 7966, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 20562, 12, 777, 28522, 12909, 720, 32, 25, 578, 3229, 13919, 430, 279, 28522, 374, 539, 264, 5933, 32659, 11, 719, 4856, 264, 893, 27975, 1567, 93167, 555, 1884, 304, 2410, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 4623, 430, 17684, 1026, 5353, 8624, 12909, 720, 32, 25, 578, 3229, 96083, 449, 279, 4623, 430, 17684, 1026, 5353, 8624, 11, 4619, 23377, 430, 279, 3823, 2547, 596, 5933, 2077, 311, 21503, 33155, 374, 279, 5150, 5353, 315, 8624, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 3560, 315, 279, 35410, 5064, 12909, 720, 32, 25, 578, 3229, 6325, 279, 35410, 5064, 439, 264, 8762, 72137, 5457, 430, 374, 16625, 555, 11626, 323, 374, 539, 11920, 449, 279, 1664, 33851, 315, 22706, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 40300, 12909, 720, 32, 25, 578, 3229, 374, 9200, 315, 40300, 11, 33264, 279, 9546, 315, 21503, 14293, 323, 279, 4754, 11682, 814, 649, 5353, 311, 7931, 11, 323, 13533, 430, 1274, 1288, 387, 8010, 315, 279, 14293, 323, 4754, 15635, 1603, 39427, 311, 47165, 13, 720, 48, 25, 10699, 374, 9932, 439, 264, 1401, 2851, 304, 279, 25474, 18909, 12909, 720, 32, 25, 578, 21765, 34945, 8766, 36593, 439, 264, 1401, 7808, 4920, 279, 25474, 18909, 11, 33264, 813, 22315, 304, 279, 4500, 323, 8141, 315, 40300, 13, 128009, 128000, 4516, 321, 323, 6401, 11896, 198, 2028, 2246, 374, 264, 39656, 315, 279, 2363, 477, 1023, 59713, 3769, 499, 198, 68205, 13, 1102, 574, 10235, 389, 369, 279, 14079, 1005, 315, 38998, 3444, 11, 6832, 2613, 2686, 374, 198, 269, 12699, 269, 12699, 10591, 916, 13, 1115, 39656, 574, 1903, 555, 279, 76619, 323, 6401, 11896, 1193, 369, 279, 7580, 315, 198, 61564, 323, 4007, 13, 5884, 4726, 39656, 477, 8141, 315, 420, 3048, 304, 904, 1376, 198, 12840, 35654, 42675, 264, 20535, 315, 86918, 13, 26819, 650, 4419, 2078, 5257, 26374, 18289, 33006, 1729, 14644, 13, 30957, 878, 11010, 468, 13, 11947, 7527, 33006, 33006, 720, 9023, 13, 10058, 468, 13, 95208, 49526, 720, 13857, 220, 6280, 17, 2001, 2999, 13, 10058, 468, 13, 95208, 11, 5810, 8350, 11, 8421, 720, 29986, 555, 720, 55088, 5114, 369, 18878, 37842, 8483, 36918, 11, 21073, 720, 9171, 291, 304, 279, 7427, 2355, 33006, 720, 3301, 91199, 720, 2052, 48776, 6677, 430, 374, 304, 279, 19243, 315, 86079, 720, 1543, 3940, 1176, 389, 1148, 374, 61937, 264, 305, 3265, 13, 87529, 315, 264, 4101, 315, 720, 680, 31227, 47672, 44247, 706, 6197, 3026, 1139, 20910, 11, 720, 20370, 76, 3876, 323, 15389, 369, 810, 3769, 311, 1862, 813, 2736, 720, 70, 25156, 25329, 13, 1115, 2363, 374, 459, 2759, 315, 1120, 1778, 264, 10537, 50004, 706, 6197, 720, 1820, 3229, 11, 2999, 13, 95208, 11, 311, 279, 1486, 421, 39357, 568, 11321, 430, 568, 649, 3085, 813, 720, 888, 388, 18726, 902, 8272, 1555, 1053, 1825, 279, 1648, 311, 264, 720, 6518, 2890, 1285, 45278, 315, 5496, 11, 220, 323, 48839, 7106, 323, 10723, 720, 82, 2084, 287, 13, 20636, 5675, 813, 1866, 2890, 11, 279, 3229, 11, 555, 690, 2410, 720, 32676, 2345, 279, 12108, 3993, 311, 6920, 704, 98713, 398, 1778, 659, 38025, 3950, 720, 28998, 919, 304, 10173, 323, 5496, 26870, 439, 9508, 311, 12576, 304, 279, 13654, 315, 720, 26301, 2890, 2345, 70, 2692, 539, 1193, 2890, 719, 264, 502, 11376, 315, 2324, 13, 5414, 6848, 720, 5562, 387, 20041, 555, 682, 1884, 421, 297, 527, 16066, 1448, 8019, 5986, 15204, 8946, 720, 438, 5986, 26831, 26451, 26870, 2345, 21470, 439, 649, 387, 220, 37065, 1193, 555, 279, 3927, 720, 60621, 315, 659, 4565, 11, 264, 2585, 902, 4250, 387, 27070, 555, 2500, 720, 9164, 505, 279, 4994, 13, 763, 2875, 11, 433, 374, 279, 3927, 596, 1866, 9045, 520, 720, 726, 52765, 48529, 902, 649, 4546, 922, 29869, 1695, 369, 5678, 13, 3277, 358, 1176, 1373, 420, 990, 11, 358, 10667, 274, 43131, 311, 32113, 430, 682, 720, 30712, 15407, 387, 11309, 2345, 430, 279, 2363, 387, 45408, 311, 720, 71484, 1903, 323, 31342, 15107, 1070, 1527, 13, 2030, 11, 389, 264, 2132, 720, 716, 36514, 11, 358, 5602, 430, 433, 574, 1884, 1633, 4443, 15407, 902, 3779, 720, 99509, 323, 2802, 25, 1618, 374, 743, 1523, 279, 2324, 990, 315, 264, 893, 13, 578, 17983, 3335, 315, 279, 3229, 596, 51263, 24654, 323, 720, 444, 24436, 11, 17124, 304, 264, 2363, 11, 1053, 539, 387, 1373, 779, 13882, 477, 12391, 720, 708, 15525, 311, 279, 1690, 4754, 13016, 13, 358, 1097, 16102, 26259, 311, 279, 3229, 369, 3515, 743, 1523, 779, 720, 7574, 398, 323, 3613, 285, 989, 279, 5718, 369, 5496, 264, 6380, 323, 5505, 2324, 13, 358, 7095, 720, 9210, 1690, 13016, 690, 95116, 505, 420, 2363, 11190, 18726, 430, 720, 14724, 387, 315, 38883, 907, 311, 1124, 304, 872, 1866, 2271, 369, 264, 6380, 11, 720, 817, 1285, 2324, 13, 356, 13, 362, 13, 21377, 273, 13, 41560, 11, 8421, 13, 6250, 11, 220, 6280, 16, 13, 14644, 13, 11947, 7527, 13575, 83940, 33006, 17673, 350, 7736, 6135, 362, 5257, 26374, 18289, 33006, 1729, 2999, 13, 10058, 468, 13, 95208, 49526, 34123, 7375, 720, 8876, 856, 18841, 3549, 264, 15603, 37392, 994, 2999, 13, 720, 85601, 16844, 315, 19816, 7376, 433, 311, 279, 29106, 4913, 1063, 720, 605, 1667, 4227, 11, 653, 1868, 291, 11990, 315, 220, 4339, 617, 1027, 5439, 323, 720, 33966, 18815, 330, 791, 14298, 17586, 264, 83499, 1815, 1210, 38267, 369, 28961, 9908, 304, 6721, 42780, 323, 720, 83664, 32947, 11, 7000, 315, 430, 13057, 8286, 315, 5030, 2345, 15031, 315, 433, 720, 85930, 719, 3117, 810, 315, 32227, 66836, 2345, 4752, 2586, 505, 856, 5869, 13, 14968, 11, 358, 6137, 4477, 810, 1109, 220, 508, 220, 1667, 4227, 323, 1063, 9358, 33147, 720, 4752, 8774, 757, 520, 433, 3596, 2533, 13, 358, 617, 220, 8774, 264, 3335, 315, 13363, 9749, 720, 1729, 856, 37538, 26981, 1139, 279, 5353, 323, 27344, 315, 26588, 31815, 13, 25619, 11, 358, 617, 743, 1523, 520, 3160, 856, 220, 304, 5006, 323, 31342, 505, 720, 54719, 13363, 13, 2030, 358, 617, 29329, 810, 4339, 311, 856, 436, 10318, 811, 2345, 198, 61665, 82, 430, 1053, 2586, 311, 757, 11, 315, 5899, 304, 279, 6278, 315, 279, 3814, 11, 720, 9274, 279, 7138, 315, 2574, 11, 279, 36778, 596, 21258, 311, 893, 11, 323, 279, 8815, 720, 30115, 893, 12580, 311, 1005, 1884, 21258, 66713, 13, 763, 71091, 11, 358, 6612, 264, 720, 5807, 34003, 311, 2231, 1884, 11555, 389, 5684, 13, 53123, 11, 358, 617, 2155, 668, 308, 323, 41165, 3403, 720, 1543, 355, 1250], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " excessive\nhygiene, and changes in the w eather are often cited to be the cause of\nasthma symptom s, but in my experience the vast majority of suf ferers can\ntake back significant control of their condition, regardless of their triggers,\nby s imply learning to breathe light. The fundamental cause of ongoing\nasthma s ymptoms can almost always be attributed to breathing too much. As l ong as a student understands  the exercises and devotes time to changing\nhis or her breathing, positive results are consistent and reproducible. Based on the fact that a number of clinical trials have shown that asthma\nsymptoms and the need for asthma medication are significantly reduced\nfollowing the employment of reduced breathing exercises, there is no doubt\nthat over breathing is a significant contributor to asthma. Of cour se, it is also\nnormal for people prone to ast hma to increase their breathing volume to\ncompensate for a feeling of suf focation, but this action is simp ly part of a\nfeedback loop. Elements of modern living increase breathing volume,\nwhich can activate asthma in genetically predisposed individuals. As their\nasthma takes hold, the individual breathes faster and more intensely,\nworsening the condition. While  it is important to recognize this feedback\nloop, th e first step to addressing asthma is to reduce excessive breathing\nhabits. I can relate to any child or adult with asthma because for m ore than\ntwenty y ears I struggled with the same symptoms; I was unable to perform\neven the most basic physical exercise, my nose was constantly stuf fed, and Icontinuously breathed through a n open mouth. Y ear after year my asth ma\nmedication increased with no signs of my symptoms abating. My sleep,\nconcentration, m ood, and quality of life were all adversely af fe cted. It was\nonly by chance, when I learned of the work of Russian doctor Konstantin\nButeyko, that I w as able to reve rse my asthma. W ithin a few short days my\nwheezing decrea sed dramaticall y, simply by learning to unblo ck my nose\nand norm alize m y breathing volume. I have now been wheeze-free for the\npast thirteen years, and all I did was to learn to breathe normally again. This had  such a tremendous imp act on my life that I changed careers in\n2001 an d retrained under the auspices of the late Dr. Buteyko. In 2002, I\nfounded Asthma Care to help publicize this information to children and\nadults with asthma. Our clinics are now of fered in a number of countries. The first step to  addressing chronic overbreathing is to make th e switch\nfrom m outh to nasal breathing. While nasal breathing is important for\neveryone, for people prone to asthma it is vital. When breathing volume is\ngreater than normal, there is a tendency to open the mouth in order to allow\nmore air  to enter the lungs. Peo ple diagnosed with asthma often feel they\nare n ot t aking in  enough air whi le breathing through the nose, w hich causes\nthem to breathe through the mouth. Mouth breathing influences asthma in a number of ways:\n\u2022 \u00a0 Air taken in through the mouth is not filtered of airborne\nparticles, including germs and bacteria. \u2022 \u00a0 The mouth is simply not as ef fective as the nose in conditioning\nair to the correct  temperature and humidity prior to entering the\nlungs. \u2022 \u00a0 B ecause the m outh provides a lar ger space to breathe throug h\nthan the  nose, breathing volume will be higher, causing too\nmuch carbon dioxide to be ex pelled from the lungs. Carbon\ndioxide is a na tural \u201copener\u201d of the smooth muscle in the\nairways. The loss of carbon dioxide therefore causes asthma\nairways to narrow even more.\u2022 \u00a0 Unlike nasal breathing, mouth breathing does not allow us to\nbenefit from nasal nitric oxide, which supports the lung\u2019 s\ndefensive capabilities. T aking all these factors into c onsideration, it is not surprising that\nmouth breathing causes a reduction in lung function in people with mild\nasthma and plays a significant role in the exacerbation of asthma symptoms. Not only  is it im portant to breathe through the nose during rest, it is also\nbeneficial to nasal breathe durin g physical exercise. In a paper published in\nthe American Review of Respiratory Disease,  res earchers studied the\nbeneficial ef fects of nasal breathing on exercise-induced asthma. The study\nobserved that most subjects wit h asthma spontaneously breathe d with their\nmouths open when instructed to breathe \u201cnaturally.\u201d The authors found that\nmouth b reathing during exercise  caused the airways to narrow even further. In contrast, when subjects were asked to breathe only through their nose\nduring exercise, exercise-induced asthma did not occur at all. The paper\nconcluded that \u201cthe nasopharynx and the oropharynx play important roles in\nthe phenomenon  of exercise-induced bronchoconstriction.\u201d In si mple terms,\nthe ef fects of breathing through the nose are integral to reducing or avoiding\nexercise-induced asthma completely. The fact that el ite athletes with asthma often favor swimming above\nother forms of exercise is not a coincidence. During swimming, the face is\nimmersed under water, reducing  the amount of air taken into th e lungs and\nincreasing the athlete\u2019 s tolerance  for carbon dioxide. Although the swimmer\nmay dra w his or her breath in t hrough the mouth, the protective ef fects of\nreduced breathin g are still evide nt. A child or adult with asthma may also\nprefer swimming because the water exerts a gentle pressure on the chest\nand abdomen, further restricting breathing volume and improving athletic\nperformance. The dif f erence b etween land-ba sed exercise and swimming in terms of\nbreathing pattern and volume is significant for people with asthma. On land,\nyour breathing pattern during exercise is not restricted the way it is in water,\nmeaning that you can very easily overbreathe, resulting in constricted\nairways, a reduction in the amount of CO 2  in your  blood,  and a lower\nBOL T score. For an individual w ith asthma, overbreathing durin g rest leadsto overbreathing during exercise, which in turn leads to exercise-induced\nasthma. However, exercising in  water naturally causes you to restrict your\nbreathing and lower your brea thing volume toward normal, providing a\nmuch safer and more productiv e environment for people with asthma to\nexercise. At the beginning of this chapter we looked at statistics that showed that\nin a group of athletes, narrowing of the airways af fected 55 percent of\nfootball athletes and 50 percent of basketball players, but 0 percent of water\npolo pla yers. W ith such a glar ing disparity, what factors could possibly\nexplain the dif ference? The answ er, as you have probably guessed by now,\nis simple. W ater polo training  involves breath holding and swimming\nunderwater, resu lting in a high er tolerance to carbon dioxide, increased\namounts of nitric oxide, and a  reduced breathing volume. W ith a more\nnormal breathing volume, asthma tendencies don\u2019 t appear. However, if you have asthma and do not wish to take up swimming,\nthere is a simple r way! The Oxy gen Advantage approach incorp orates all of\nthe ben eficial aspects of swimming and more. Although the act of\nswimming has its merits, it is  well documented that spending time in\nchlorinated pool s is not ideal for asthma, as the chlorine can ca use damage\nto lung tissue. F urthermore, while swimming reduces breathing  volume, it\nis st ill im portant to address poor breathing habits outside of the pool. Many\nswimmers rema in habitual mouth breathers and continue to employ poor\nbreathing habits that reduce their athletic performance and maintain their\nasthma. Y our success in addressing asthma will be based on your ability to\nincrease your BOL T score usin g the Breathe Light to Breathe  Right and\nsimulation of high-altitude exercises described in this book. Y ou  will find a\nprogram specifi c to your needs  in Part IV. The general aim is to increase\nyour BOL T score to 40 seconds. The best time to measure your BOL T score\nto tr ack your p rogress is first thing in the morning, and if your BOL T\nmeasurement re mains less than 20 seconds, then your asthma  symptoms\nwill persist. However, when your early morning BOL T score is greater than\n20 seconds, symptoms such as wheezing, coughing, breathlessness, and\nchest tightness will disappear. It\u2019 s important to note that you may still be\nsusceptible to certain symptoms even when you have achieved a BOL Tscore of 20 seco nds when exposed to a trigger; a BOL T score of 40 seconds\nis needed to fully eliminate your asthma symptoms. As you work toward achieving a high BOL T score, you may continue to\nexperience symptoms, depending on your medical history and triggers. Y our ability to stop the ef fects of asthma using the exercise below is\ndependent on two factors: how high your resting BOL T score is and how\nquickly you react to the ons et of symptoms. The sooner you begin\npracticing the exercise, the easier it is to prevent symptoms from taking\nhold. By ignoring your symptoms and hoping they will g o away by\n", "token_ids": [27639, 198, 8671, 43312, 11, 323, 4442, 304, 279, 289, 384, 1894, 527, 3629, 22628, 311, 387, 279, 5353, 315, 198, 561, 41453, 49648, 274, 11, 719, 304, 856, 3217, 279, 13057, 8857, 315, 56868, 18728, 388, 649, 198, 23609, 1203, 5199, 2585, 315, 872, 3044, 11, 15851, 315, 872, 31854, 345, 1729, 274, 34608, 6975, 311, 37397, 3177, 13, 578, 16188, 5353, 315, 14529, 198, 561, 41453, 274, 379, 76, 52273, 649, 4661, 2744, 387, 30706, 311, 27027, 2288, 1790, 13, 1666, 326, 127721, 439, 264, 5575, 31869, 220, 279, 23783, 323, 3567, 6429, 892, 311, 10223, 198, 26301, 477, 1077, 27027, 11, 6928, 3135, 527, 13263, 323, 53823, 79385, 13, 20817, 389, 279, 2144, 430, 264, 1396, 315, 14830, 19622, 617, 6982, 430, 51643, 198, 24738, 52273, 323, 279, 1205, 369, 51643, 24099, 527, 12207, 11293, 198, 44018, 279, 14740, 315, 11293, 27027, 23783, 11, 1070, 374, 912, 10712, 198, 9210, 927, 27027, 374, 264, 5199, 26373, 311, 51643, 13, 5046, 2126, 513, 11, 433, 374, 1101, 198, 8416, 369, 1274, 38097, 311, 12025, 305, 1764, 311, 5376, 872, 27027, 8286, 311, 198, 5807, 729, 349, 369, 264, 8430, 315, 56868, 282, 2328, 11, 719, 420, 1957, 374, 12714, 14869, 961, 315, 264, 198, 21674, 6471, 13, 35257, 315, 6617, 5496, 5376, 27027, 8286, 345, 8370, 649, 20891, 51643, 304, 52033, 80632, 3950, 7931, 13, 1666, 872, 198, 561, 41453, 5097, 3412, 11, 279, 3927, 11745, 288, 10819, 323, 810, 70733, 13801, 86, 1105, 6147, 279, 3044, 13, 6104, 220, 433, 374, 3062, 311, 15641, 420, 11302, 198, 10719, 11, 270, 384, 1176, 3094, 311, 28118, 51643, 374, 311, 8108, 27639, 27027, 198, 10796, 1220, 13, 358, 649, 29243, 311, 904, 1716, 477, 6822, 449, 51643, 1606, 369, 296, 16536, 1109, 198, 95065, 379, 25212, 358, 28214, 449, 279, 1890, 13803, 26, 358, 574, 12153, 311, 2804, 198, 17206, 279, 1455, 6913, 7106, 10368, 11, 856, 19689, 574, 15320, 357, 1739, 23114, 11, 323, 358, 22025, 66735, 92266, 1555, 264, 308, 1825, 11013, 13, 816, 2487, 1306, 1060, 856, 12025, 71, 7643, 198, 2106, 20901, 7319, 449, 912, 12195, 315, 856, 13803, 671, 1113, 13, 3092, 6212, 345, 444, 94376, 11, 296, 297, 347, 11, 323, 4367, 315, 2324, 1051, 682, 69214, 8136, 1172, 272, 6702, 13, 1102, 574, 198, 3323, 555, 6140, 11, 994, 358, 9687, 315, 279, 990, 315, 8690, 10896, 24277, 4811, 258, 198, 33, 1088, 88, 9509, 11, 430, 358, 289, 439, 3025, 311, 6326, 436, 325, 856, 51643, 13, 468, 78942, 258, 264, 2478, 2875, 2919, 856, 198, 86, 383, 10333, 287, 9927, 64, 11163, 22520, 543, 379, 1174, 5042, 555, 6975, 311, 653, 39245, 39713, 856, 19689, 198, 438, 7617, 453, 553, 296, 379, 27027, 8286, 13, 358, 617, 1457, 1027, 15240, 68, 3059, 12862, 369, 279, 198, 53520, 61759, 1667, 11, 323, 682, 358, 1550, 574, 311, 4048, 311, 37397, 14614, 1578, 13, 1115, 1047, 220, 1778, 264, 28040, 3242, 1180, 389, 856, 2324, 430, 358, 5614, 31133, 304, 198, 1049, 16, 459, 294, 312, 36822, 1234, 279, 90196, 1238, 315, 279, 3389, 2999, 662, 426, 1088, 88, 9509, 13, 763, 220, 1049, 17, 11, 358, 198, 69, 13382, 20717, 41453, 10852, 311, 1520, 586, 553, 420, 2038, 311, 2911, 323, 198, 68956, 82, 449, 51643, 13, 5751, 44335, 527, 1457, 315, 282, 12616, 304, 264, 1396, 315, 5961, 13, 578, 1176, 3094, 311, 220, 28118, 21249, 927, 21152, 44661, 374, 311, 1304, 270, 384, 3480, 198, 1527, 296, 220, 2969, 311, 72188, 27027, 13, 6104, 72188, 27027, 374, 3062, 369, 198, 93057, 11, 369, 1274, 38097, 311, 51643, 433, 374, 16595, 13, 3277, 27027, 8286, 374, 198, 66335, 1109, 4725, 11, 1070, 374, 264, 31954, 311, 1825, 279, 11013, 304, 2015, 311, 2187, 198, 6518, 3805, 220, 311, 3810, 279, 45274, 13, 5250, 78, 7245, 29704, 449, 51643, 3629, 2733, 814, 198, 548, 308, 14479, 259, 264, 10789, 304, 220, 3403, 3805, 421, 72, 514, 27027, 1555, 279, 19689, 11, 289, 305, 718, 11384, 198, 49818, 311, 37397, 1555, 279, 11013, 13, 66255, 27027, 34453, 51643, 304, 264, 1396, 315, 5627, 512, 6806, 17529, 6690, 4529, 304, 1555, 279, 11013, 374, 539, 18797, 315, 70863, 198, 69598, 11, 2737, 17684, 1026, 323, 24032, 13, 7436, 17529, 578, 11013, 374, 5042, 539, 439, 31469, 282, 96978, 439, 279, 19689, 304, 35121, 198, 1334, 311, 279, 4495, 220, 9499, 323, 38193, 4972, 311, 16661, 279, 198, 75, 29222, 13, 7436, 17529, 426, 384, 1593, 279, 296, 220, 2969, 5825, 264, 45555, 17684, 3634, 311, 37397, 270, 583, 70, 305, 198, 54895, 279, 220, 19689, 11, 27027, 8286, 690, 387, 5190, 1174, 14718, 2288, 198, 59178, 12782, 40589, 311, 387, 506, 12077, 839, 505, 279, 45274, 13, 22208, 198, 67, 37901, 374, 264, 4415, 259, 4269, 1054, 454, 804, 863, 315, 279, 11113, 16124, 304, 279, 198, 1334, 2336, 13, 578, 4814, 315, 12782, 40589, 9093, 11384, 51643, 198, 1334, 2336, 311, 15376, 1524, 810, 98566, 17529, 27140, 72188, 27027, 11, 11013, 27027, 1587, 539, 2187, 603, 311, 198, 68244, 275, 505, 72188, 25719, 2265, 51180, 11, 902, 11815, 279, 21271, 529, 274, 198, 755, 4114, 17357, 13, 350, 264, 10789, 682, 1521, 9547, 1139, 272, 49549, 1814, 367, 11, 433, 374, 539, 15206, 430, 198, 33780, 27027, 11384, 264, 14278, 304, 21271, 734, 304, 1274, 449, 23900, 198, 561, 41453, 323, 11335, 264, 5199, 3560, 304, 279, 52875, 367, 315, 51643, 13803, 13, 2876, 1193, 220, 374, 433, 737, 2700, 519, 311, 37397, 1555, 279, 19689, 2391, 2800, 11, 433, 374, 1101, 198, 68244, 7235, 311, 72188, 37397, 10878, 258, 342, 7106, 10368, 13, 763, 264, 5684, 4756, 304, 198, 1820, 3778, 10506, 315, 77934, 5382, 31974, 11, 220, 594, 384, 1132, 388, 20041, 279, 198, 68244, 7235, 31469, 282, 115192, 315, 72188, 27027, 389, 10368, 38973, 51643, 13, 578, 4007, 198, 5598, 2841, 430, 1455, 15223, 38467, 305, 51643, 88558, 37397, 294, 449, 872, 198, 33780, 82, 1825, 994, 42075, 311, 37397, 1054, 77, 72247, 662, 863, 578, 12283, 1766, 430, 198, 33780, 293, 312, 44661, 2391, 10368, 220, 9057, 279, 3805, 2336, 311, 15376, 1524, 4726, 662, 763, 13168, 11, 994, 15223, 1051, 4691, 311, 37397, 1193, 1555, 872, 19689, 198, 82977, 10368, 11, 10368, 38973, 51643, 1550, 539, 12446, 520, 682, 13, 578, 5684, 198, 444, 10391, 430, 1054, 1820, 17580, 5237, 661, 24244, 323, 279, 477, 5237, 661, 24244, 1514, 3062, 13073, 304, 198, 1820, 25885, 220, 315, 10368, 38973, 31071, 971, 444, 52230, 2029, 763, 4502, 296, 698, 3878, 345, 1820, 31469, 282, 115192, 315, 27027, 1555, 279, 19689, 527, 26154, 311, 18189, 477, 31526, 198, 64562, 38973, 51643, 6724, 662, 578, 2144, 430, 658, 433, 68, 23579, 449, 51643, 3629, 4799, 24269, 3485, 198, 1605, 7739, 315, 10368, 374, 539, 264, 50278, 13, 12220, 24269, 11, 279, 3663, 374, 198, 12828, 41019, 1234, 3090, 1174, 18189, 220, 279, 3392, 315, 3805, 4529, 1139, 270, 384, 45274, 323, 198, 43842, 4522, 279, 34880, 529, 274, 25065, 220, 369, 12782, 40589, 13, 10541, 279, 16587, 1195, 198, 18864, 45196, 289, 813, 477, 1077, 11745, 304, 259, 305, 1458, 279, 11013, 11, 279, 29219, 31469, 282, 115192, 315, 198, 265, 54478, 11745, 258, 342, 527, 2103, 3721, 579, 32512, 13, 362, 1716, 477, 6822, 449, 51643, 1253, 1101, 198, 81160, 24269, 1606, 279, 3090, 506, 15916, 264, 22443, 7410, 389, 279, 15489, 198, 438, 64772, 11, 4726, 65951, 27027, 8286, 323, 18899, 29703, 198, 62344, 13, 578, 1422, 282, 2781, 768, 293, 1880, 1818, 4363, 1481, 64, 11163, 10368, 323, 24269, 304, 3878, 315, 198, 21152, 44661, 5497, 323, 8286, 374, 5199, 369, 1274, 449, 51643, 13, 1952, 4363, 345, 22479, 27027, 5497, 2391, 10368, 374, 539, 22486, 279, 1648, 433, 374, 304, 3090, 13801, 57865, 430, 499, 649, 1633, 6847, 927, 65, 1244, 383, 11, 13239, 304, 390, 74172, 198, 1334, 2336, 11, 264, 14278, 304, 279, 3392, 315, 7432, 220, 17, 220, 304, 701, 220, 6680, 11, 220, 323, 264, 4827, 198, 33, 1971, 350, 5573, 13, 1789, 459, 3927, 289, 78942, 51643, 11, 927, 21152, 44661, 10878, 258, 342, 2800, 3063, 34152, 927, 21152, 44661, 2391, 10368, 11, 902, 304, 2543, 11767, 311, 10368, 38973, 198, 561, 41453, 13, 4452, 1174, 51582, 304, 220, 3090, 18182, 11384, 499, 311, 9067, 701, 198, 21152, 44661, 323, 4827, 701, 293, 5325, 3245, 8286, 9017, 4725, 11, 8405, 264, 198, 59178, 30549, 323, 810, 2027, 344, 384, 4676, 369, 1274, 449, 51643, 311, 198, 64562, 13, 2468, 279, 7314, 315, 420, 12735, 584, 7111, 520, 13443, 430, 8710, 430, 198, 258, 264, 1912, 315, 23579, 11, 98867, 315, 279, 3805, 2336, 8136, 282, 1599, 220, 2131, 3346, 315, 198, 85436, 23579, 323, 220, 1135, 3346, 315, 19794, 4311, 11, 719, 220, 15, 3346, 315, 3090, 198, 10097, 78, 40852, 379, 388, 13, 468, 78942, 1778, 264, 2840, 277, 6892, 66949, 1174, 1148, 9547, 1436, 11000, 198, 95444, 279, 1422, 18728, 768, 30, 578, 459, 2332, 2781, 1174, 439, 499, 617, 4762, 43410, 555, 1457, 13801, 285, 4382, 13, 468, 264, 466, 78885, 4967, 220, 18065, 11745, 10168, 323, 24269, 198, 8154, 13284, 1174, 594, 84, 326, 1303, 304, 264, 1579, 2781, 25065, 311, 12782, 40589, 11, 7319, 198, 6173, 82, 315, 25719, 2265, 51180, 11, 323, 264, 220, 11293, 27027, 8286, 13, 468, 78942, 264, 810, 198, 8416, 27027, 8286, 11, 51643, 61555, 1541, 529, 259, 5101, 662, 4452, 1174, 422, 499, 617, 51643, 323, 656, 539, 6562, 311, 1935, 709, 24269, 345, 19041, 374, 264, 4382, 436, 1648, 0, 578, 507, 4223, 4173, 71459, 5603, 9097, 79, 477, 988, 682, 315, 198, 1820, 3399, 31469, 7235, 13878, 315, 24269, 323, 810, 13, 10541, 279, 1180, 315, 198, 2332, 41133, 706, 1202, 50932, 11, 433, 374, 220, 1664, 27470, 430, 10374, 892, 304, 198, 72967, 15846, 7463, 274, 374, 539, 10728, 369, 51643, 11, 439, 279, 85206, 649, 2211, 1005, 5674, 198, 998, 21271, 20438, 13, 435, 220, 4004, 6518, 11, 1418, 24269, 26338, 27027, 220, 8286, 11, 433, 198, 285, 357, 5986, 737, 2700, 519, 311, 2686, 8009, 27027, 26870, 4994, 315, 279, 7463, 13, 9176, 198, 2332, 73683, 1323, 64, 304, 84820, 11013, 11745, 388, 323, 3136, 311, 3539, 8009, 198, 21152, 44661, 26870, 430, 8108, 872, 29703, 5178, 323, 10519, 872, 198, 561, 41453, 13, 816, 1057, 2450, 304, 28118, 51643, 690, 387, 3196, 389, 701, 5845, 311, 198, 79601, 701, 426, 1971, 350, 5573, 603, 258, 342, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 220, 10291, 323, 198, 84872, 315, 1579, 34450, 3993, 23783, 7633, 304, 420, 2363, 13, 816, 6033, 220, 690, 1505, 264, 198, 15252, 1424, 13215, 272, 311, 701, 3966, 220, 304, 3744, 17244, 662, 578, 4689, 9395, 374, 311, 5376, 198, 22479, 426, 1971, 350, 5573, 311, 220, 1272, 6622, 13, 578, 1888, 892, 311, 6767, 701, 426, 1971, 350, 5573, 198, 998, 490, 10956, 701, 281, 938, 2542, 374, 1176, 3245, 304, 279, 6693, 11, 323, 422, 701, 426, 1971, 350, 198, 82525, 312, 69236, 2753, 1109, 220, 508, 6622, 11, 1243, 701, 51643, 220, 13803, 198, 14724, 23135, 13, 4452, 1174, 994, 701, 4216, 6693, 426, 1971, 350, 5573, 374, 7191, 1109, 198, 508, 6622, 11, 13803, 1778, 439, 15240, 10333, 287, 11, 40700, 287, 11, 11745, 33028, 11, 323, 198, 27417, 10508, 2136, 690, 32153, 662, 1102, 529, 274, 3062, 311, 5296, 430, 499, 1253, 2103, 387, 198, 86521, 1512, 1260, 311, 3738, 13803, 1524, 994, 499, 617, 17427, 264, 426, 1971, 350, 12618, 315, 220, 508, 513, 1030, 15953, 82, 994, 15246, 311, 264, 8346, 26, 264, 426, 1971, 350, 5573, 315, 220, 1272, 6622, 198, 285, 4460, 311, 7373, 22472, 701, 51643, 13803, 13, 1666, 499, 990, 9017, 32145, 264, 1579, 426, 1971, 350, 5573, 11, 499, 1253, 3136, 311, 198, 50659, 13803, 11, 11911, 389, 701, 6593, 3925, 323, 31854, 13, 816, 1057, 5845, 311, 3009, 279, 31469, 282, 115192, 315, 51643, 1701, 279, 10368, 3770, 374, 198, 38655, 389, 1403, 9547, 25, 1268, 1579, 701, 41219, 426, 1971, 350, 5573, 374, 323, 1268, 198, 28863, 398, 499, 14085, 311, 279, 49549, 1880, 315, 13803, 13, 578, 31373, 499, 3240, 198, 652, 533, 10332, 279, 10368, 11, 279, 8831, 433, 374, 311, 5471, 13803, 505, 4737, 198, 6416, 13, 3296, 32003, 701, 13803, 323, 16026, 814, 690, 342, 297, 3201, 555, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "with salt that we don\u2019t notice it. What we do notice is that we think we like thetaste of salted food and consider that food tastes flat without it. But take away aperson\u2019s salt shaker and they become very uncomfortable. That\u2019s because theaddict isn\u2019t getting their regular dose. What\u2019s wrong with repetitive adrenal whipping is that adrenal fortitude is\nvariable; many people\u2019s adrenals eventually fail to respond to the prod of salt andthe body begins to suffer from a lack of adrenal hormones. Often those inheritingweak adrenals manifest semi-failure in childhood. The consequence is that\nordinary, irritating substances begin causing severe irritation. The person becomes\nallergic to pollen, dust, foods, animal danders, etc. We see asthma, hay fever,sinusitis, etc. Though one can then discover specific allergens and try to removethem from the environment or diet, often this case can be solved far more easilyby complete withdrawal from all salt. This rests the adrenals and they mayrecover their full function; almost certainly their function will improve. The asthma,allergies and etc., gradually vanish. Most of us don\u2019t need to eat salt as a nutrient. There\u2019s enough sodium in one\ndill pickle to run a human body for a year. There\u2019s enough natural sodium in manytypes of vegetables to supply normal needs without using table salt. Perhapsathletes or other hard working people in the tropics eating deficient food grownon leached-out depleted soils, people that sweat buckets day after day may needa little extra sodium.<|eot_id|><|begin_of_text|>\nQ: Why is it recommended to use small bottles of oil and transfer it to jars with minimal exposure to air?, \nA: To prevent rancidity, as oil reacts with oxygen in the air to become rancid, and this process is accelerated at warmer temperatures. \nQ: What is the main reason people enjoy eating fats, according to the text?, \nA: Fats are hard to digest and slow down the digestive action of the stomach, making a person feel full for a long time. \nQ: Why is it recommended to grind one's own grains at home?, \nA: To ensure the quality of the grains and prevent rancidity, as commercial products may have been exposed to air and heat during processing, leading to a loss of nutritional value. \nQ: What is the author's stance on the use of sugar?, \nA: The author believes that sugar is a harmful substance and should be avoided, as it can lead to addiction and other health problems. \nQ: What is the author's opinion on the importance of food combining in digestive health?, \nA: The author emphasizes the importance of eating one type of food at a time, as combining foods can lead to poor digestion and the formation of toxins in the digestive tract.<|eot_id|><|begin_of_text|>This means that the person who istaking care of the critically ill person must be experienced enough to adjust theintensity of the body\u2019s healing efforts and accurately assess the ability of theperson to process toxic waste products clamoring for removal so the ailing bodyis not drowned in it\u2019s own poisons. It is often necessary to use clear vegetablebroth, vegetable and wheat grass juices, and fruits juices, or whole sprouts toslow down the cleansing gradient and sometimes, to resupply the tissue\u2019sexhausted nutritional reserves. I wish all cases of critical illness had such a positive outcome as Ethyl\u2019s, but\nunfortunately they don\u2019t. I had Marge on the same program at the same time. Shealso had cancerous tumors all over her body and had similarly been sent home todie. In some ways Marge\u2019s body was a more likely candidate for survival thanEthyl\u2019s. Marge did not have heart failure or diabetes and was still able on arrivalto at least take small amount of water orally and walk to the bathroom. Put on asimilar program, her tumors also shrunk and were reabsorbed and she too wenthome. But Marge did not really have a strong reason to live. Although her husband\nwas by her side throughout the treatment program, Marge was deeply upsetbecause she was estranged from one of her sons who she had not seen for over10 years. When she went home from Great Oaks, the son finally consented to seehis mother, went to the effort of trying to work things out with her, and finallyconfessed that under it all he still loved her. At that point Marge died in peace. She had accomplished the last thing she\nwanted to take care of and her will to live did not extend beyond that point. Hadshe died several months earlier as predicted by the medical profession, Margewould have been unable to resolve this relationship. This was what Marge\u2019s lifewas pivoting on at the end. I was glad to assist her in doing what she needed todo. Her husband and other family members found it difficult to understand, andthey were hurt that Marge did not wish to continue her life with them. Diet For The Chronically Ill. The chronically ill person has a long-term degenerative condition that is not\nimmediately life threatening. This condition usually causes more-or-less continuoussymptoms that are painful, perhaps unsightly, and ultimately will be disabling oreventually capable of causing death. To qualify as \u201cchronic\u201d the symptoms musthave been present a minimum of six months, with no relief in sight. People withthese conditions have usually sought medical assistance, frequently have hadsurgery, and have taken and probably are taking numerous prescription drugs. Some examples of chronic conditions are: arthritis, rheumatism, diabetes, early\nonset of cancer and aids, asthma, colitis, diverticulitis, irritable bowel syndrome,some mental disorders, arterial deposit diseases, many of the itises(inflammations). Before fasting, the chronically ill often do have time to prepare the way with\nlimited dietary reform, and frequently begin to feel relief quite quickly. Beforeactually fasting they should limit their diet to raw foods and eliminate all toxicfoods like alcohol, coffee, tea, salt, sugar and recreational drugs for two months ifthey have been following a typical American diet. If the chronically ill had been following a vegetarian diet, perhaps a diet\nincluding with eggs and dairy, if they had been using no addicting substances, thenone month on raw foods is sufficient preparation for fasting. If the person hadwater or juice fasted for at least a week or two within the last two years, and\nfollowed a healthy diet since that time, one or two weeks on raw foods should be\na sufficient runway. During preparation for a fast, I never recommend that a chronically ill person\nquit taking prescription medicines because doing so can seriously disrupt theirhomeostasis. However, if their symptoms lessen or vanish during the pre-fastingclean up, the person might try tapering off medications. The length and type of fast chosen to resolve a chronic illness depends largely\non available time, finances, availability of support people, work responsibilities,and mental toughness. If you are one of those fortunate people rich enough to givetheir health first priority, long water fasting is ideal. If on the other hand you can\u2019tafford to stop working, have no one to take care of you and assist with somehousehold chores, and/or you are not mentally tough enough to deal with self-denial, compromise is necessary. Ideally the chronically ill person would fast for an extended period under\nsupervision until their symptoms were gone or greatly improved, with a fall-backplan to repeat the whole process again in three to six months if necessary. If youare not able to do that, the next best program is to fast for a short period, like oneor two weeks, with a plan to repeat the process as often as possible until you arehealed. I have had clients with potentially life-threatening conditions such as obesity\nwith incipient heart failure, or who came to me with cancer, that were unable tostop work for financial reasons, or who could not afford a residential fastingprogram, or who felt confident in their own ability to deal with detoxification intheir own home. These people have fasted successfully at home, coming to seeme once a week. Almost inevitably, successful at-home fasters had already donea lot of research on self healing, believed in it, and had the personal discipline tocarry it out properly, including breaking the fast properly without overeating. Foods To Heal Chronic Illness\nSprouts Baby Greens Salad Juices Fruit\nalfalfa sunflower lettuce beet grapefruit\nradish buckwheat celery celery lemon\nbean zucchini zucchini lime lime\nclover kale kale orange orange\nfenugreek endive radish parsley apple\nwheat tomato tomato raspberries\ncabbage cabbage cabbage blueberries\ncarrot carrot grapes\nspinach apple peaches\nparsley grapefruit apricots\nsweet pepper lemon strawberry\nFruits should be watery and lower in sugar. Some examples of poor fruit\nchoices would be pineapple, ripe mango, bananas, dates, raisins, figs. Fruitsshould not be combined with vegetables. Vegetables should not be starchy, packed-full of energy. Poor vegetable\nchoices would be potato, parsnip, turnip, corn, sweet potato, yam, beet, wintersquash. Sprouts and baby greens are vegetables and may be included in salads. Juices should not be extremely sweet. Apple, orange, beet and carrot juice\nshould be diluted with 50% water. Fruit juices should not be mixed with vegetablejuices or with vegetables at the same meal. Salads should include no fruit. Salad dressings should be lemon or lime juice,\nvery small quantities of olive oil, and herbs. No salt, soy sauce nor black pepper.Cayenne can be okay for some. I have also helped chronically ill people that were not mentally prepared to\nwater fast, but were able to face", "token_ids": [4291, 12290, 430, 584, 1541, 1431, 5406, 433, 13, 3639, 584, 656, 5406, 374, 430, 584, 1781, 584, 1093, 279, 83, 5642, 315, 12290, 291, 3691, 323, 2980, 430, 3691, 36263, 10269, 2085, 433, 13, 2030, 1935, 3201, 1469, 1293, 753, 12290, 559, 4506, 323, 814, 3719, 1633, 29213, 13, 3011, 753, 1606, 279, 723, 858, 4536, 1431, 3794, 872, 5912, 19660, 13, 3639, 753, 5076, 449, 59177, 60564, 98622, 374, 430, 60564, 12108, 3993, 374, 198, 10014, 26, 1690, 1274, 753, 1008, 1466, 1147, 9778, 3775, 311, 6013, 311, 279, 14814, 315, 12290, 323, 1820, 2547, 12302, 311, 7831, 505, 264, 6996, 315, 60564, 44315, 13, 36016, 1884, 15517, 5977, 13451, 1008, 1466, 1147, 14794, 18768, 2269, 9557, 304, 20587, 13, 578, 29774, 374, 430, 198, 21707, 11, 85077, 33155, 3240, 14718, 15748, 66510, 13, 578, 1732, 9221, 198, 543, 75439, 311, 79784, 11, 16174, 11, 15657, 11, 10065, 294, 85051, 11, 5099, 13, 1226, 1518, 51643, 11, 18137, 34653, 10900, 71956, 20000, 11, 5099, 13, 18056, 832, 649, 1243, 7142, 3230, 25405, 729, 323, 1456, 311, 1323, 869, 774, 336, 505, 279, 4676, 477, 10173, 11, 3629, 420, 1162, 649, 387, 29056, 3117, 810, 6847, 1729, 4686, 30836, 505, 682, 12290, 13, 1115, 54331, 279, 1008, 1466, 1147, 323, 814, 1253, 75383, 872, 2539, 734, 26, 4661, 7995, 872, 734, 690, 7417, 13, 578, 51643, 11, 543, 2431, 552, 323, 5099, 13, 1174, 27115, 92227, 13, 7648, 315, 603, 1541, 1431, 1205, 311, 8343, 12290, 439, 264, 50123, 13, 2684, 753, 3403, 39695, 304, 832, 198, 67, 484, 22975, 311, 1629, 264, 3823, 2547, 369, 264, 1060, 13, 2684, 753, 3403, 5933, 39695, 304, 1690, 9426, 315, 24822, 311, 8312, 4725, 3966, 2085, 1701, 2007, 12290, 13, 19292, 589, 14203, 477, 1023, 2653, 3318, 1274, 304, 279, 21965, 1233, 12459, 87544, 3691, 3139, 6414, 514, 3939, 9994, 79266, 69561, 11, 1274, 430, 28566, 43212, 1938, 1306, 1938, 1253, 1205, 64, 2697, 5066, 39695, 13, 128009, 128000, 198, 48, 25, 8595, 374, 433, 11349, 311, 1005, 2678, 27474, 315, 5707, 323, 8481, 433, 311, 61111, 449, 17832, 14675, 311, 3805, 12909, 720, 32, 25, 2057, 5471, 436, 1149, 19025, 11, 439, 5707, 69945, 449, 24463, 304, 279, 3805, 311, 3719, 436, 1149, 307, 11, 323, 420, 1920, 374, 49858, 520, 46039, 20472, 13, 720, 48, 25, 3639, 374, 279, 1925, 2944, 1274, 4774, 12459, 50127, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 435, 1900, 527, 2653, 311, 21552, 323, 6435, 1523, 279, 60071, 1957, 315, 279, 23152, 11, 3339, 264, 1732, 2733, 2539, 369, 264, 1317, 892, 13, 720, 48, 25, 8595, 374, 433, 11349, 311, 40336, 832, 596, 1866, 41936, 520, 2162, 12909, 720, 32, 25, 2057, 6106, 279, 4367, 315, 279, 41936, 323, 5471, 436, 1149, 19025, 11, 439, 8518, 3956, 1253, 617, 1027, 15246, 311, 3805, 323, 8798, 2391, 8863, 11, 6522, 311, 264, 4814, 315, 43226, 907, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 1005, 315, 13465, 12909, 720, 32, 25, 578, 3229, 13919, 430, 13465, 374, 264, 28856, 20278, 323, 1288, 387, 31890, 11, 439, 433, 649, 3063, 311, 27471, 323, 1023, 2890, 5435, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 12939, 315, 3691, 35271, 304, 60071, 2890, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 12459, 832, 955, 315, 3691, 520, 264, 892, 11, 439, 35271, 15657, 649, 3063, 311, 8009, 74502, 323, 279, 18488, 315, 62186, 304, 279, 60071, 42929, 13, 128009, 128000, 2028, 3445, 430, 279, 1732, 889, 6127, 1802, 2512, 315, 279, 41440, 5986, 1732, 2011, 387, 10534, 3403, 311, 7652, 279, 396, 8127, 315, 279, 2547, 753, 21730, 9045, 323, 30357, 8720, 279, 5845, 315, 279, 9164, 311, 1920, 21503, 12571, 3956, 60610, 5620, 369, 17065, 779, 279, 264, 8138, 2547, 285, 539, 74995, 304, 433, 753, 1866, 3273, 19941, 13, 1102, 374, 3629, 5995, 311, 1005, 2867, 36581, 15222, 339, 11, 36581, 323, 34153, 16763, 65959, 11, 323, 26390, 65959, 11, 477, 4459, 8314, 11934, 311, 36311, 1523, 279, 60052, 20779, 323, 7170, 11, 311, 594, 85023, 279, 20438, 529, 11814, 15424, 291, 43226, 30600, 13, 358, 6562, 682, 5157, 315, 9200, 17563, 1047, 1778, 264, 6928, 15632, 439, 14693, 4010, 753, 11, 719, 198, 359, 11275, 814, 1541, 1431, 13, 358, 1047, 386, 2812, 389, 279, 1890, 2068, 520, 279, 1890, 892, 13, 3005, 19171, 1047, 9572, 788, 56071, 682, 927, 1077, 2547, 323, 1047, 30293, 1027, 3288, 2162, 11791, 648, 13, 763, 1063, 5627, 386, 2812, 753, 2547, 574, 264, 810, 4461, 9322, 369, 20237, 1109, 66490, 4010, 753, 13, 386, 2812, 1550, 539, 617, 4851, 8060, 477, 20335, 323, 574, 2103, 3025, 389, 19163, 998, 520, 3325, 1935, 2678, 3392, 315, 3090, 98122, 323, 4321, 311, 279, 15197, 13, 10435, 389, 439, 79962, 2068, 11, 1077, 56071, 1101, 14362, 3200, 323, 1051, 312, 3518, 269, 2788, 323, 1364, 2288, 4024, 5227, 13, 2030, 386, 2812, 1550, 539, 2216, 617, 264, 3831, 2944, 311, 3974, 13, 10541, 1077, 10177, 198, 16514, 555, 1077, 3185, 6957, 279, 6514, 2068, 11, 386, 2812, 574, 17693, 23268, 28753, 1364, 574, 30607, 3811, 505, 832, 315, 1077, 26419, 889, 1364, 1047, 539, 3970, 369, 927, 605, 1667, 13, 3277, 1364, 4024, 2162, 505, 8681, 75356, 11, 279, 4538, 5616, 14771, 291, 311, 1518, 26301, 6691, 11, 4024, 311, 279, 5149, 315, 4560, 311, 990, 2574, 704, 449, 1077, 11, 323, 5616, 6263, 22456, 430, 1234, 433, 682, 568, 2103, 10456, 1077, 13, 2468, 430, 1486, 386, 2812, 8636, 304, 9096, 13, 3005, 1047, 27332, 279, 1566, 3245, 1364, 198, 87692, 311, 1935, 2512, 315, 323, 1077, 690, 311, 3974, 1550, 539, 13334, 7953, 430, 1486, 13, 473, 7819, 383, 8636, 3892, 4038, 6931, 439, 19698, 555, 279, 6593, 4913, 11, 24079, 365, 619, 617, 1027, 12153, 311, 9006, 420, 5133, 13, 1115, 574, 1148, 386, 2812, 753, 10345, 365, 300, 42430, 11780, 389, 520, 279, 842, 13, 358, 574, 16089, 311, 7945, 1077, 304, 3815, 1148, 1364, 4460, 12067, 13, 6385, 10177, 323, 1023, 3070, 3697, 1766, 433, 5107, 311, 3619, 11, 323, 20670, 1051, 13194, 430, 386, 2812, 1550, 539, 6562, 311, 3136, 1077, 2324, 449, 1124, 13, 27304, 1789, 578, 26560, 2740, 12799, 13, 578, 27076, 2740, 5986, 1732, 706, 264, 1317, 9860, 5367, 75989, 3044, 430, 374, 539, 198, 318, 44287, 2324, 27903, 13, 1115, 3044, 6118, 11384, 810, 27609, 56009, 16513, 283, 784, 1631, 52273, 430, 527, 26175, 11, 8530, 7120, 73048, 11, 323, 13967, 690, 387, 61584, 16536, 688, 1870, 13171, 315, 14718, 4648, 13, 2057, 26456, 439, 1054, 7562, 292, 863, 279, 13803, 2011, 19553, 1027, 3118, 264, 8187, 315, 4848, 4038, 11, 449, 912, 16337, 304, 14254, 13, 9029, 449, 45010, 4787, 617, 6118, 16495, 6593, 13291, 11, 14134, 617, 1047, 82, 85392, 11, 323, 617, 4529, 323, 4762, 527, 4737, 12387, 22866, 11217, 13, 4427, 10507, 315, 21249, 4787, 527, 25, 55652, 11, 68132, 46313, 2191, 11, 20335, 11, 4216, 198, 263, 751, 315, 9572, 323, 52797, 11, 51643, 11, 1400, 20000, 11, 37098, 292, 360, 20000, 11, 6348, 23349, 66358, 28439, 10900, 638, 10723, 24673, 11, 80935, 16946, 19338, 11, 1690, 315, 279, 433, 5014, 6024, 45864, 811, 570, 13538, 54560, 11, 279, 27076, 2740, 5986, 3629, 656, 617, 892, 311, 10772, 279, 1648, 449, 198, 18736, 34625, 15180, 11, 323, 14134, 3240, 311, 2733, 16337, 5115, 6288, 13, 13538, 74128, 54560, 814, 1288, 4017, 872, 10173, 311, 7257, 15657, 323, 22472, 682, 21503, 96420, 1093, 13200, 11, 11033, 11, 15600, 11, 12290, 11, 13465, 323, 37100, 11217, 369, 1403, 4038, 422, 20670, 617, 1027, 2768, 264, 14595, 3778, 10173, 13, 1442, 279, 27076, 2740, 5986, 1047, 1027, 2768, 264, 46482, 10173, 11, 8530, 264, 10173, 198, 16564, 449, 19335, 323, 34479, 11, 422, 814, 1047, 1027, 1701, 912, 39326, 287, 33155, 11, 1243, 606, 2305, 389, 7257, 15657, 374, 14343, 18459, 369, 54560, 13, 1442, 279, 1732, 1047, 13284, 477, 23661, 5043, 291, 369, 520, 3325, 264, 2046, 477, 1403, 2949, 279, 1566, 1403, 1667, 11, 323, 198, 19070, 291, 264, 9498, 10173, 2533, 430, 892, 11, 832, 477, 1403, 5672, 389, 7257, 15657, 1288, 387, 198, 64, 14343, 52861, 13, 12220, 18459, 369, 264, 5043, 11, 358, 2646, 7079, 430, 264, 27076, 2740, 5986, 1732, 198, 32637, 4737, 22866, 39653, 1606, 3815, 779, 649, 14243, 24927, 872, 5227, 537, 10949, 13, 4452, 11, 422, 872, 13803, 76970, 477, 92227, 2391, 279, 864, 2269, 15067, 18883, 709, 11, 279, 1732, 2643, 1456, 55035, 287, 1022, 31010, 13, 578, 3160, 323, 955, 315, 5043, 12146, 311, 9006, 264, 21249, 17563, 14117, 14090, 198, 263, 2561, 892, 11, 40382, 11, 18539, 315, 1862, 1274, 11, 990, 28423, 51526, 10723, 77318, 13, 1442, 499, 527, 832, 315, 1884, 40510, 1274, 9257, 3403, 311, 342, 344, 19030, 404, 2890, 1176, 10844, 11, 1317, 3090, 54560, 374, 10728, 13, 1442, 389, 279, 1023, 1450, 499, 649, 1431, 2715, 541, 311, 3009, 3318, 11, 617, 912, 832, 311, 1935, 2512, 315, 499, 323, 7945, 449, 1063, 7830, 6416, 82569, 11, 323, 5255, 499, 527, 539, 34325, 11292, 3403, 311, 3568, 449, 659, 97628, 532, 11, 30485, 374, 5995, 13, 67801, 279, 27076, 2740, 5986, 1732, 1053, 5043, 369, 459, 11838, 4261, 1234, 198, 13066, 651, 1854, 3156, 872, 13803, 1051, 8208, 477, 19407, 13241, 11, 449, 264, 4498, 15825, 10609, 311, 13454, 279, 4459, 1920, 1578, 304, 2380, 311, 4848, 4038, 422, 5995, 13, 1442, 499, 548, 539, 3025, 311, 656, 430, 11, 279, 1828, 1888, 2068, 374, 311, 5043, 369, 264, 2875, 4261, 11, 1093, 832, 269, 1403, 5672, 11, 449, 264, 3197, 311, 13454, 279, 1920, 439, 3629, 439, 3284, 3156, 499, 527, 383, 5962, 13, 358, 617, 1047, 8403, 449, 13893, 2324, 62999, 4787, 1778, 439, 33048, 198, 4291, 3709, 14449, 4851, 8060, 11, 477, 889, 3782, 311, 757, 449, 9572, 11, 430, 1051, 12153, 311, 9684, 990, 369, 6020, 8125, 11, 477, 889, 1436, 539, 10150, 264, 20658, 54560, 15252, 11, 477, 889, 6612, 16913, 304, 872, 1866, 5845, 311, 3568, 449, 61987, 2461, 304, 50828, 1866, 2162, 13, 4314, 1274, 617, 5043, 291, 7946, 520, 2162, 11, 5108, 311, 2873, 68, 3131, 264, 2046, 13, 35403, 40605, 11, 6992, 520, 25389, 5043, 388, 1047, 2736, 2884, 64, 2763, 315, 3495, 389, 659, 21730, 11, 11846, 304, 433, 11, 323, 1047, 279, 4443, 26434, 311, 74865, 433, 704, 10489, 11, 2737, 15061, 279, 5043, 10489, 2085, 927, 91955, 13, 40160, 2057, 82130, 73782, 12799, 2136, 198, 64505, 11934, 21266, 42691, 64646, 22410, 1238, 44187, 198, 3181, 85526, 7160, 39853, 71655, 49112, 52252, 36698, 198, 13584, 819, 22786, 86, 20559, 70121, 70121, 30564, 198, 17937, 1167, 86670, 1167, 86670, 42819, 42819, 198, 33678, 424, 63577, 63577, 19087, 19087, 198, 31453, 773, 10957, 842, 535, 9038, 819, 88621, 24149, 198, 86, 20559, 42120, 42120, 85146, 36989, 198, 66, 57589, 74873, 74873, 6437, 36989, 198, 7063, 4744, 75294, 66008, 198, 42682, 613, 24149, 1069, 14576, 198, 73480, 3258, 52252, 36698, 21726, 292, 2469, 198, 95928, 25349, 30564, 73700, 198, 37, 68998, 1288, 387, 30125, 727, 323, 4827, 304, 13465, 13, 4427, 10507, 315, 8009, 14098, 198, 25825, 1053, 387, 78182, 11, 57796, 70368, 11, 68442, 11, 13003, 11, 6503, 1354, 11, 4237, 82, 13, 44187, 26618, 619, 539, 387, 11093, 449, 24822, 13, 43800, 4893, 1288, 539, 387, 357, 15630, 11, 19937, 24563, 315, 4907, 13, 45773, 36581, 198, 25825, 1053, 387, 39834, 11, 1370, 9810, 575, 11, 2543, 575, 11, 14095, 11, 10437, 39834, 11, 379, 309, 11, 49112, 11, 86082, 447, 1003, 13, 15883, 11934, 323, 8945, 52011, 527, 24822, 323, 1253, 387, 5343, 304, 77852, 13, 22410, 1238, 1288, 539, 387, 9193, 10437, 13, 8325, 11, 19087, 11, 49112, 323, 75294, 23661, 198, 5562, 387, 80703, 449, 220, 1135, 4, 3090, 13, 44187, 65959, 1288, 539, 387, 9709, 449, 36581, 8783, 1238, 477, 449, 24822, 520, 279, 1890, 15496, 13, 8375, 7819, 1288, 2997, 912, 14098, 13, 64646, 8679, 826, 1288, 387, 30564, 477, 42819, 23661, 345, 1225, 2678, 33776, 315, 33213, 5707, 11, 323, 42393, 13, 2360, 12290, 11, 29839, 19737, 6463, 3776, 25349, 732, 352, 26193, 649, 387, 17339, 369, 1063, 13, 358, 617, 1101, 9087, 27076, 2740, 5986, 1274, 430, 1051, 539, 34325, 10235, 311, 198, 13284, 5043, 11, 719, 1051, 3025, 311, 3663], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019t know the future, and the past is lost to us. Therefore, we\u2019re separated from everything that ever was or ever will be by\nthis mysterious illusion we call time. When your infinite soul leaves the body, it\u2019s no longer subject to the\nconstraints of time and space. Separation can no longer interfere with you. So my question to you isn\u2019t about whether you believe you have an\nappointment with infinity. It\u2019s about when you\u2019re going to keep that\ninevitable appointment. You can either do it now while you\u2019re still alive in\nyour body in the illusion of time and space, or you can do it at death. If you\ndecide to make your appointment with infinity while you still live and\nbreathe, it\u2019s like learning to die while you\u2019re alive. Once you make this\ntransition to the active side of infinity, your fear of death dissolves and you\nlaugh at the folly of death. Understand your true essence, look death squarely in the face, and break\nthe shackles of slavery to that fear. You do not die. Announce it. Meditate on\nit. Look at it from this angle: If you\u2019re not an infinite being, what would be\nthe purpose of your life? Surely not going through the motions of being\nborn, working, accumulating, losing it all, getting sick, and dying. By\nwaking up to your infinite essence and staying connected to the seven faces\nof intention, you begin to free yourself of the limitations your ego has\nplaced on you. You set in motion the guidance and assistance of the infinite\nuniversal mind to work with you. And most of all, you feel the peace that\novertakes you when you expel your fear of death and mortality. I\u2019m touched\nby the stories of great spiritual teachers leaving this Earthly plane feeling\nblissful and fearless. They banished all doubt, extricated all fear, and met\ninfinity head-on with grace. Here are the final words of a few of the people\nI\u2019ve long admired:\nThe hour I have long wished for is now come. \u2014 Teresa of Avila\n \nLet us be kinder to one another. \u2014 Aldous Huxley \nIf this is death, it is easier than life. \u2014 Robert Louis Stevenson\n \nThis is the last of earth! I am content. \u2014 John Quincy Adams\n \nI shall hear in heaven. \u2014 Ludwig van Beethoven\n \nLight, light, the world needs more light. \u2014 Johann Wolfgang von Goethe\n \nI am going to that country which I have all my life wished to\nsee. \u2014 William Blake\n \nIt is very beautiful over there. \u2014 Thomas Edison\n \nRam, Ram, Ram [God, God, God]. \u2014 Mahatma Gandhi\nWhy not write your own final words now and make your transition to\nbeing an infinite being while you still occupy your body? As you consideryour appointment with infinity, look at how most of us live our lives. We\nknow we\u2019re in a body that\u2019s going to die, but we behave as if it\u2019s not going\nto happen to us. This viewpoint is from the inactive side of infinity where\nwe don\u2019t see our connection to intention and our ability to stay in harmony\nwith our creative Spirit. Let\u2019s examine the essential difference between\nkeeping your appointment with infinity now, or at your death. In one case,\nyou\u2019ll be on the active side of infinity, and in the other, you\u2019ll avoid it by\nbeing on the inactive side. The Active vs. the Inactive Sides of Infinity\nOn the active side of infinity, you\u2019re fully cognizant that you\u2019re in a body\nthat\u2019s going to die. Furthermore, your inner knowing is that you aren\u2019t that\nbody, its mind, or any of its achievements and possessions. On this active\nside of infinity, you have a good grip on that trolley strap I described earlier,\nwhich is connected to intent, and you\u2019re an observer of all your sensory\nexperiences. This may not sound like a big deal to you; however, I assure\nyou that once you move your inner awareness to the active side of infinity,\nyou\u2019ll begin to notice miraculous happenings in your daily life. On this\nactive side of infinity, you are first and foremost an infinite spiritual being\nhaving a temporary human experience, and you do all of your living in all\nof your relationships from this perspective. On the inactive side of infinity,\nyour experience of life is quite the opposite. Here, you\u2019re first and foremost\na human being having an occasional spiritual experience. Your life is guided\nby a fear of death, a separation from others, a competitive style, and a need\nto dominate and be a winner. The inactive side of infinity separates you\nfrom the power of intention. Here are some of the distinctions that I see between those who live in the\nactive side of infinity and those who deny their eternal nature and opt for\nthe inactive side of infinity:\n \nA sense of destiny. In the active side of infinity, your connection to\nintention will no longer be thought of as an option, but as a calling that you\nmust heed. The inactive side of infinity leads you to see life as chaotic,purposeless, and meaningless, while your position on the active side of\ninfinity leads you to fulfill a destiny that you feel deep within you. When I look back at my life, I realize that my sense of destiny was\ndirecting me at an early age. I\u2019ve known since I was a child that I could\nmanifest abundance into my life. While sitting in high school and college\nclassrooms where I was bored to death by teachers who conveyed their lack\nof passion in their dreary presentations, I dreamed of talking to large\naudiences. I vowed in those youthful days that I\u2019d live my passion, and\nsomehow knew that I was here for a reason. I couldn\u2019t allow anyone or\nanything to deter me from my path. I\u2019ve always sensed that I\u2019m really an\ninfinite soul, disguised at various times as a husband, father, author,\nlecturer, and balding six-foot-plus American male. Because I live on the\nactive side of infinity, I have a sense of destiny that won\u2019t allow me to die\nwith my music still in me. You can make the same kinds of choices. Just let go of the idea that\nyou\u2019re a body that\u2019s destined to die, and instead seek an awareness of your\nimmortal self. On the active side of infinity, you\u2019ll find your greater self, of\nwhich a small part has materialized as your body. I guarantee you that\nsimply recognizing yourself as an infinite and therefore indestructible\nbeing, your connection to intention and the ability to manifest all that you\ndesire within the confines of your universal Source will become your\nreality. There\u2019s no other way. Your sense of destiny lets you know that you\u2019re playing this game of life\non the active side of infinity. Prior to accessing your sense of destiny, your\nmotivation was what you wanted out of life and what you\u2019d like to do. On\nthe active side of infinity, you realize that it\u2019s time to do what your destiny\nintended you to do. Wallowing around hoping things will work out, waiting\nfor your luck to change, and hoping others will come through for you no\nlonger feels right. Your sense of destiny allows you to realize, I am eternal,\nandthat means that I showed up here from the infinitude of spiritual\nintention to fulfill a destiny that I must act on. You begin stating your\nobjectives in the language of intention, knowing they\u2019ll materialize. You\nenlist the power of intention to keep you on track. It can\u2019t fail because\nthere\u2019s no failure in the infinite.This 13th-century poem may inspire you to know you have your destiny:\nYou were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don\u2019t. You have wings. Learn to use them and fly. \u2014 Rumi\nIf Rumi composed his poem from the inactive side of infinity, his words\nmight be more like the following. You are an accident of nature. You are subject to the laws of luck and chance. You can be pushed around easily. Your dreams are meaningless. You were meant to live an ordinary life. You have no wings. So forget about flying and stay grounded. A sense of the possible. Creation acts upon the everlasting possibility\nthat anything that is thought of, can be. Consider some of the numerous\ngreat inventions, which we take for granted today: airplanes, electric lights,\ntelephones, television, fax machines, computers. They\u2019re all the result of\ncreative ideas by individuals who ignored the ridicule they encountered\nwhile they stayed focused on possible rather than impossible. In other\nwords, a sense of the possible grows in the fertile terrain of the active side\nof infinity.I have here in my writing space a wonderful account of four children who\nrefused to allow the word impossible into their hearts:\nEddie was born without hands or feet. At age five, he went to South\nAfrica and saw a mountain he wanted to climb; he climbed it in three hours. And at age 13, he decided to play a trombone. He sees no reason why he\nshouldn\u2019t achieve whatever he sets out to do. He lives on the active side of\ninfinity, consulting that world of infinite possibilities. Abby was desperately ill and needed a heart transplant. When she saw her\nmother crying, she told her, \u201cMommy don\u2019t cry, I\u2019m going to get better.\u201d At\nthe 11th hour, a heart miraculously became available, and Abby is better. Abby\u2019s intention came from that", "token_ids": [1431, 1440, 279, 3938, 11, 323, 279, 3347, 374, 5675, 311, 603, 13, 15636, 11, 584, 3207, 19180, 505, 4395, 430, 3596, 574, 477, 3596, 690, 387, 555, 198, 576, 26454, 41919, 584, 1650, 892, 13, 3277, 701, 24746, 13836, 11141, 279, 2547, 11, 433, 753, 912, 5129, 3917, 311, 279, 198, 66412, 315, 892, 323, 3634, 13, 34199, 367, 649, 912, 5129, 40978, 449, 499, 13, 2100, 856, 3488, 311, 499, 4536, 1431, 922, 3508, 499, 4510, 499, 617, 459, 198, 52201, 449, 56010, 13, 1102, 753, 922, 994, 499, 3207, 2133, 311, 2567, 430, 198, 483, 85, 15729, 18101, 13, 1472, 649, 3060, 656, 433, 1457, 1418, 499, 3207, 2103, 13989, 304, 198, 22479, 2547, 304, 279, 41919, 315, 892, 323, 3634, 11, 477, 499, 649, 656, 433, 520, 4648, 13, 1442, 499, 198, 8332, 579, 311, 1304, 701, 18101, 449, 56010, 1418, 499, 2103, 3974, 323, 198, 65, 1244, 383, 11, 433, 753, 1093, 6975, 311, 2815, 1418, 499, 3207, 13989, 13, 9843, 499, 1304, 420, 198, 21086, 311, 279, 4642, 3185, 315, 56010, 11, 701, 8850, 315, 4648, 14091, 18685, 323, 499, 198, 4355, 7595, 520, 279, 81789, 315, 4648, 13, 71994, 701, 837, 28591, 11, 1427, 4648, 95563, 304, 279, 3663, 11, 323, 1464, 198, 1820, 77390, 645, 315, 33792, 311, 430, 8850, 13, 1472, 656, 539, 2815, 13, 9489, 9933, 433, 13, 3344, 20227, 389, 198, 275, 13, 9372, 520, 433, 505, 420, 9392, 25, 1442, 499, 3207, 539, 459, 24746, 1694, 11, 1148, 1053, 387, 198, 1820, 7580, 315, 701, 2324, 30, 65288, 539, 2133, 1555, 279, 54245, 315, 1694, 198, 16381, 11, 3318, 11, 92685, 11, 13490, 433, 682, 11, 3794, 14363, 11, 323, 23069, 13, 3296, 198, 86, 1802, 709, 311, 701, 24746, 28591, 323, 19994, 8599, 311, 279, 8254, 12580, 198, 1073, 14944, 11, 499, 3240, 311, 1949, 6261, 315, 279, 9669, 701, 37374, 706, 198, 37469, 389, 499, 13, 1472, 743, 304, 11633, 279, 19351, 323, 13291, 315, 279, 24746, 198, 96400, 4059, 311, 990, 449, 499, 13, 1628, 1455, 315, 682, 11, 499, 2733, 279, 9096, 430, 198, 78, 1653, 2094, 499, 994, 499, 1367, 301, 701, 8850, 315, 4648, 323, 29528, 13, 358, 4344, 24891, 198, 1729, 279, 7493, 315, 2294, 18330, 13639, 9564, 420, 9420, 398, 11277, 8430, 198, 2067, 1056, 1285, 323, 93111, 13, 2435, 9120, 3384, 682, 10712, 11, 11741, 10297, 682, 8850, 11, 323, 2322, 198, 81116, 2010, 10539, 449, 21507, 13, 5810, 527, 279, 1620, 4339, 315, 264, 2478, 315, 279, 1274, 198, 40, 4070, 1317, 64747, 512, 791, 6596, 358, 617, 1317, 37287, 369, 374, 1457, 2586, 13, 2001, 64540, 315, 7671, 10746, 27907, 10267, 603, 387, 3169, 261, 311, 832, 2500, 13, 2001, 31447, 788, 473, 2249, 3258, 720, 2746, 420, 374, 4648, 11, 433, 374, 8831, 1109, 2324, 13, 2001, 8563, 12140, 83048, 27907, 2028, 374, 279, 1566, 315, 9578, 0, 358, 1097, 2262, 13, 2001, 3842, 98498, 27329, 27907, 40, 4985, 6865, 304, 23070, 13, 2001, 85550, 5355, 2893, 93622, 27907, 14235, 11, 3177, 11, 279, 1917, 3966, 810, 3177, 13, 2001, 88964, 87598, 6675, 6122, 19030, 27907, 40, 1097, 2133, 311, 430, 3224, 902, 358, 617, 682, 856, 2324, 37287, 311, 198, 4151, 13, 2001, 12656, 31994, 27907, 2181, 374, 1633, 6366, 927, 1070, 13, 2001, 11355, 74876, 27907, 64948, 11, 15504, 11, 15504, 510, 28622, 11, 4359, 11, 4359, 948, 2001, 16566, 266, 1764, 48994, 198, 10445, 539, 3350, 701, 1866, 1620, 4339, 1457, 323, 1304, 701, 9320, 311, 198, 35214, 459, 24746, 1694, 1418, 499, 2103, 48678, 701, 2547, 30, 1666, 499, 77554, 727, 414, 18101, 449, 56010, 11, 1427, 520, 1268, 1455, 315, 603, 3974, 1057, 6439, 13, 1226, 198, 33134, 584, 3207, 304, 264, 2547, 430, 753, 2133, 311, 2815, 11, 719, 584, 36792, 439, 422, 433, 753, 539, 2133, 198, 998, 3621, 311, 603, 13, 1115, 59485, 374, 505, 279, 32899, 3185, 315, 56010, 1405, 198, 906, 1541, 1431, 1518, 1057, 3717, 311, 14944, 323, 1057, 5845, 311, 4822, 304, 26348, 198, 4291, 1057, 11782, 17326, 13, 6914, 753, 21635, 279, 7718, 6811, 1990, 198, 33494, 701, 18101, 449, 56010, 1457, 11, 477, 520, 701, 4648, 13, 763, 832, 1162, 345, 9514, 4805, 387, 389, 279, 4642, 3185, 315, 56010, 11, 323, 304, 279, 1023, 11, 499, 4805, 5766, 433, 555, 198, 35214, 389, 279, 32899, 3185, 13, 578, 10106, 6296, 13, 279, 763, 3104, 328, 3422, 315, 40989, 198, 1966, 279, 4642, 3185, 315, 56010, 11, 499, 3207, 7373, 19329, 450, 519, 430, 499, 3207, 304, 264, 2547, 198, 9210, 753, 2133, 311, 2815, 13, 24296, 11, 701, 9358, 14392, 374, 430, 499, 7784, 1431, 430, 198, 2664, 11, 1202, 4059, 11, 477, 904, 315, 1202, 33997, 323, 53635, 13, 1952, 420, 4642, 198, 3002, 315, 56010, 11, 499, 617, 264, 1695, 25703, 389, 430, 259, 75143, 34647, 358, 7633, 6931, 345, 8370, 374, 8599, 311, 7537, 11, 323, 499, 3207, 459, 22842, 315, 682, 701, 49069, 198, 327, 69597, 13, 1115, 1253, 539, 5222, 1093, 264, 2466, 3568, 311, 499, 26, 4869, 11, 358, 36015, 198, 9514, 430, 3131, 499, 3351, 701, 9358, 17985, 311, 279, 4642, 3185, 315, 56010, 345, 9514, 4805, 3240, 311, 5406, 91813, 3621, 826, 304, 701, 7446, 2324, 13, 1952, 420, 198, 3104, 3185, 315, 56010, 11, 499, 527, 1176, 323, 43780, 459, 24746, 18330, 1694, 198, 69666, 264, 13643, 3823, 3217, 11, 323, 499, 656, 682, 315, 701, 5496, 304, 682, 198, 1073, 701, 12135, 505, 420, 13356, 13, 1952, 279, 32899, 3185, 315, 56010, 345, 22479, 3217, 315, 2324, 374, 5115, 279, 14329, 13, 5810, 11, 499, 3207, 1176, 323, 43780, 198, 64, 3823, 1694, 3515, 459, 28961, 18330, 3217, 13, 4718, 2324, 374, 33687, 198, 1729, 264, 8850, 315, 4648, 11, 264, 25768, 505, 3885, 11, 264, 15022, 1742, 11, 323, 264, 1205, 198, 998, 41836, 323, 387, 264, 13946, 13, 578, 32899, 3185, 315, 56010, 62849, 499, 198, 1527, 279, 2410, 315, 14944, 13, 5810, 527, 1063, 315, 279, 87259, 430, 358, 1518, 1990, 1884, 889, 3974, 304, 279, 198, 3104, 3185, 315, 56010, 323, 1884, 889, 23973, 872, 35825, 7138, 323, 3469, 369, 198, 1820, 32899, 3185, 315, 56010, 512, 720, 32, 5647, 315, 47176, 13, 763, 279, 4642, 3185, 315, 56010, 11, 701, 3717, 311, 198, 396, 3012, 690, 912, 5129, 387, 3463, 315, 439, 459, 3072, 11, 719, 439, 264, 8260, 430, 499, 198, 25849, 75499, 13, 578, 32899, 3185, 315, 56010, 11767, 499, 311, 1518, 2324, 439, 53087, 7385, 30349, 1752, 11, 323, 57026, 11, 1418, 701, 2361, 389, 279, 4642, 3185, 315, 198, 81116, 11767, 499, 311, 21054, 264, 47176, 430, 499, 2733, 5655, 2949, 499, 13, 3277, 358, 1427, 1203, 520, 856, 2324, 11, 358, 13383, 430, 856, 5647, 315, 47176, 574, 198, 20384, 287, 757, 520, 459, 4216, 4325, 13, 358, 4070, 3967, 2533, 358, 574, 264, 1716, 430, 358, 1436, 198, 43415, 37492, 1139, 856, 2324, 13, 6104, 11961, 304, 1579, 2978, 323, 7926, 198, 1058, 9949, 1405, 358, 574, 34386, 311, 4648, 555, 13639, 889, 73897, 872, 6996, 198, 1073, 11939, 304, 872, 33201, 661, 38480, 11, 358, 57636, 315, 7556, 311, 3544, 198, 8039, 12242, 13, 358, 51130, 304, 1884, 65655, 2919, 430, 358, 7070, 3974, 856, 11939, 11, 323, 198, 15031, 5269, 7020, 430, 358, 574, 1618, 369, 264, 2944, 13, 358, 7846, 1431, 2187, 5606, 477, 198, 73254, 311, 4130, 757, 505, 856, 1853, 13, 358, 4070, 2744, 89542, 430, 358, 4344, 2216, 459, 198, 258, 26806, 13836, 11, 79187, 520, 5370, 3115, 439, 264, 10177, 11, 7126, 11, 3229, 345, 772, 7889, 11, 323, 48653, 287, 4848, 21117, 23786, 3778, 8762, 13, 9393, 358, 3974, 389, 279, 198, 3104, 3185, 315, 56010, 11, 358, 617, 264, 5647, 315, 47176, 430, 2834, 1431, 2187, 757, 311, 2815, 198, 4291, 856, 4731, 2103, 304, 757, 13, 1472, 649, 1304, 279, 1890, 13124, 315, 11709, 13, 4702, 1095, 733, 315, 279, 4623, 430, 198, 9514, 3207, 264, 2547, 430, 753, 51687, 311, 2815, 11, 323, 4619, 6056, 459, 17985, 315, 701, 198, 12828, 34472, 659, 13, 1952, 279, 4642, 3185, 315, 56010, 11, 499, 4805, 1505, 701, 7191, 659, 11, 315, 198, 8370, 264, 2678, 961, 706, 3769, 1534, 439, 701, 2547, 13, 358, 15803, 499, 430, 198, 15124, 2603, 49183, 6261, 439, 459, 24746, 323, 9093, 5278, 1257, 1260, 198, 35214, 11, 701, 3717, 311, 14944, 323, 279, 5845, 311, 14794, 682, 430, 499, 198, 5919, 556, 2949, 279, 91120, 315, 701, 20789, 8922, 690, 3719, 701, 198, 265, 2786, 13, 2684, 753, 912, 1023, 1648, 13, 4718, 5647, 315, 47176, 15714, 499, 1440, 430, 499, 3207, 5737, 420, 1847, 315, 2324, 198, 263, 279, 4642, 3185, 315, 56010, 13, 32499, 311, 32888, 701, 5647, 315, 47176, 11, 701, 198, 47928, 40227, 574, 1148, 499, 4934, 704, 315, 2324, 323, 1148, 499, 7070, 1093, 311, 656, 13, 1952, 198, 1820, 4642, 3185, 315, 56010, 11, 499, 13383, 430, 433, 753, 892, 311, 656, 1148, 701, 47176, 198, 396, 2954, 499, 311, 656, 13, 468, 7331, 287, 2212, 16026, 2574, 690, 990, 704, 11, 8748, 198, 2000, 701, 15369, 311, 2349, 11, 323, 16026, 3885, 690, 2586, 1555, 369, 499, 912, 198, 4930, 261, 11321, 1314, 13, 4718, 5647, 315, 47176, 6276, 499, 311, 13383, 11, 358, 1097, 35825, 345, 438, 9210, 3445, 430, 358, 8710, 709, 1618, 505, 279, 82226, 799, 315, 18330, 198, 396, 3012, 311, 21054, 264, 47176, 430, 358, 2011, 1180, 389, 13, 1472, 3240, 28898, 701, 198, 1735, 1924, 304, 279, 4221, 315, 14944, 11, 14392, 814, 4805, 3769, 553, 13, 1472, 198, 268, 1638, 279, 2410, 315, 14944, 311, 2567, 499, 389, 3839, 13, 1102, 649, 1431, 3775, 1606, 198, 19041, 753, 912, 8060, 304, 279, 24746, 29845, 220, 1032, 339, 34457, 33894, 1253, 31740, 499, 311, 1440, 499, 617, 701, 47176, 512, 2675, 1051, 9405, 449, 4754, 13, 1472, 1051, 9405, 449, 39526, 323, 7095, 13, 1472, 1051, 9405, 449, 52805, 323, 19226, 13, 1472, 1051, 9405, 449, 63556, 13, 1472, 1051, 9405, 449, 27296, 13, 1472, 527, 539, 8967, 369, 72179, 11, 779, 1541, 1431, 13, 1472, 617, 27296, 13, 15281, 311, 1005, 1124, 323, 11722, 13, 2001, 432, 25330, 198, 2746, 432, 25330, 24306, 813, 33894, 505, 279, 32899, 3185, 315, 56010, 11, 813, 4339, 198, 46068, 387, 810, 1093, 279, 2768, 13, 1472, 527, 459, 11677, 315, 7138, 13, 1472, 527, 3917, 311, 279, 7016, 315, 15369, 323, 6140, 13, 1472, 649, 387, 15753, 2212, 6847, 13, 4718, 19226, 527, 57026, 13, 1472, 1051, 8967, 311, 3974, 459, 19664, 2324, 13, 1472, 617, 912, 27296, 13, 2100, 10894, 922, 16706, 323, 4822, 45445, 13, 362, 5647, 315, 279, 3284, 13, 35386, 14385, 5304, 279, 96049, 13336, 198, 9210, 4205, 430, 374, 3463, 315, 11, 649, 387, 13, 21829, 1063, 315, 279, 12387, 198, 47991, 85149, 11, 902, 584, 1935, 369, 11938, 3432, 25, 76481, 11, 9249, 13001, 345, 15772, 17144, 11, 12707, 11, 49719, 12933, 11, 19002, 13, 2435, 3207, 682, 279, 1121, 315, 198, 52817, 6848, 555, 7931, 889, 12305, 279, 94847, 814, 23926, 198, 3556, 814, 20186, 10968, 389, 3284, 4856, 1109, 12266, 13, 763, 1023, 198, 5880, 11, 264, 5647, 315, 279, 3284, 28815, 304, 279, 70225, 25911, 315, 279, 4642, 3185, 198, 1073, 56010, 2506, 617, 1618, 304, 856, 4477, 3634, 264, 11364, 2759, 315, 3116, 2911, 889, 198, 1116, 2656, 311, 2187, 279, 3492, 12266, 1139, 872, 23492, 512, 36, 29554, 574, 9405, 2085, 6206, 477, 7693, 13, 2468, 4325, 4330, 11, 568, 4024, 311, 4987, 198, 74691, 323, 5602, 264, 16700, 568, 4934, 311, 26438, 26, 568, 45519, 433, 304, 2380, 4207, 13, 1628, 520, 4325, 220, 1032, 11, 568, 6773, 311, 1514, 264, 65636, 20337, 13, 1283, 16008, 912, 2944, 3249, 568, 198, 5562, 77, 1431, 11322, 8996, 568, 7437, 704, 311, 656, 13, 1283, 6439, 389, 279, 4642, 3185, 315, 198, 81116, 11, 31831, 430, 1917, 315, 24746, 24525, 13, 85548, 574, 38643, 5986, 323, 4460, 264, 4851, 43929, 13, 3277, 1364, 5602, 1077, 198, 27510, 31299, 11, 1364, 3309, 1077, 11, 1054, 59883, 2465, 1541, 1431, 16106, 11, 358, 4344, 2133, 311, 636, 2731, 2029, 2468, 198, 1820, 220, 806, 339, 6596, 11, 264, 4851, 66066, 38662, 6244, 2561, 11, 323, 85548, 374, 2731, 13, 85548, 753, 14944, 3782, 505, 430], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "wide range of other causes, but these remedies will focus on the above \ncategories-migraines, and tension-type headaches. In this stressful \nworld many people suffer from muscles that get tight, spasm, knot-up, or \ncontract. When this happens, it triggers what is known as a tension-type \nheadache. Since many people get them several times a week, NSAIDS \nlike aspirin are often turned to in order to cope with the pain. The \nproblem is, setting aside any other nasty side effects, NSAIDS cause \nrebound headaches. This means if you take aspirin every day for long \nenough, the next day if you fail to take it you will get a headache. Y ou \nthen take another aspirin and it becomes a vicious cycle. Migraines, on the other hand, are less straightforward. They are actually \na fairly shrouded problem, considering how common they are. What \nhas been theorized and/or concluded so far is that genetics play a \nhuge factor, and the sensation of pain itself is caused by vasodilation \nof the blood vessels in the brain-vasodilation means they swell up. This pressure presses on nerves and results in symptoms such as \nintense pain, an aura, sensitivity to light, nausea, and a number of \nother unpleasant things. We can identify some migraine triggers, such \nas certain food, stress, loud sounds/bright lights, or smells. A lack of \nserotonin may also be linked to them, which is possibly the reason \npeople with depression get migraines more often than people who \ndon\u2019t. Headaches\n-Long hair can give you \nheadaches, especially if you \nwear it in a ponytail. All that \nhair added up actually weighs a \ndecent amount, and the constant \npressure from being tied back \njust makes it worse. At the end \nof a long day, especially if you \nhave to wear your hair up a lot for \nwork, yank out your hair binder \nand chances are you\u2019ll feel an \nalmost immediate sense of relief. I learned this last summer when \nthe lovely woman who cuts my \nhair informed me of it. It seems \nobvious, but it\u2019s also easy to \noverlook. -If you notice you get more \nheadaches, especially migraines, \nduring a certain time of the year \nor during certain kinds of weather, \nyou may be reacting to changes \nin barometric pressure (the weight \nof the atmosphere.) This has been \nspeculated for some time, but the \nInternational Headache Society \npublished an interesting piece \nearlier this year to back it up. The \nstudy gathered data showing \nthat when lightning struck within \n25 miles of a migraine suffers \nhouse, there was a 31% increase \nin headache instances. That\u2019s not \na small number! And that\u2019s not \nincluding changes before storms, \nseasons, and other fluctuations. -Posture. It makes all the \ndifference in the world for tension \ntype headaches, especially if you \nwork at a computer. -Utilize massage therapy if \npossible. It\u2019s so often seen as a \nluxury, but the truth is, it does \nincredible things for our health, \nand it\u2019s drug-free. Roots Balm\n-Using 2 tablespoons of beeswax \nwill yield a pretty solid balm, which \nI find useful since I never need to \nuse too much of this for it to be \neffective! Lower the amount to 1 \ntablespoon if you prefer a softer \nbalm. 90Copyright 2014 everydayroots.comTips & TroubleshootingAromatherapy is a powerful tool for headaches. Something about our sense of smell is linked closely to \nheadaches, and as mild as a treatment as it may sound, I have used it to great success for my own tension \nheadaches. When you combine aromatherapy with a cool compress, you get an extra soothing remedy. If you \nwant to treat muscle tension directly, swap it out for a warm compress on your neck/shoulders to relax them. Studies have actually shown that some scents (such as lavender) lengthen brainwaves, indicating relaxation. Dried rice or beans are the filler for your compress, and retain the cold or warmth. The lavender promotes \nrelaxation, which is vital when it comes to tension headaches. The peppermint works because the menthol it \ncontains creates a cooling sensation, while its aroma can penetrate the foggy pain of a headache.Cool Scented Compress\n-1 cup or so of dried rice or \nbeans\n-A tube sock or scrap fabric\n-1 tablespoon of any liquid oil\n-3-4 drops of lavender oil\n-2 drops of peppermint oil1. Pour a cup or so of dried rice or dried beans into a clean tube sock \nso that there is about an inch left at the top. Loosely tie off the top-just \nenough that it doesn\u2019t lose any of the filling. 2. Place it in the freezer until cold and then re-open, adding in the \nessential oil blend. Tie it off well, shake, and hold against your forehead \nand temples, alternating with the top/back of your head if needed. When you\u2019re finished pop it back into the freezer and reuse as needed. 3. If you are using a warm compress repeat the process above, but \ninstead of putting it in the freezer pop it in the microwave for a few \nminutes, or until it is as hot as you want it. Make sure to check every 30 \nseconds so it doesn\u2019t overheat. Mix the oils in after microwaving, and lay \nit across the back of your neck or shoulders. 91Copyright 2014 everydayroots.com HeadachesY ou will need\u2026 DirectionsFeverfew has a rich history, and has been used since the times of ancient Greece. Originally it was its main use \nwas to bring down fever, as its name suggests, but it was not found particularly effective. Nowadays, promising research shows that it can help reduce the severity and frequency at which a migraine \noccurs. Sometimes during a migraine the smooth lining of blood vessels will spasm as they dilate unevenly. This, plus the inflammation pressing on nerves, can cause that typical pounding or throbbing sensation as blood \nis pumped through the awkwardly narrowed vessels. Feverfew contains parthenolide, which is what has been \ntentatively linked to warding off migraines, possibly because it can impact inflammation. Past that, the specific \nscience of it has not yet been pinpointed. Feverfew for Migraines\n-3 teaspoons of dried feverfew \n(leaves and flowers both work)\n-1 cup of water\n-A dash of lemon juice to taste \n(optional)1. Boil fresh water and pour it over the dried feverfew. Allow the mixture \nto steep, covered, for 5-10 minutes. Drink daily to prevent migraines \nand lessen their severity. Y ou can also chew several of the fresh plant\u2019s \nleaves or flowers a day, or take it in supplement form if you like. I \npersonally prefer the routine of tea. 92Copyright 2014 everydayroots.com HeadachesY ou will need\u2026 DirectionsRoots Balm is a great savior when it comes to headaches, and there has been so much positive feedback on \nit! This lovely balm utilizes essential oils that help alleviate pain topically and by utilizing pure aromatherapy. The peppermint oil contains menthol, which provides a soothing, cooling, almost tingling, sensation on the skin \nthat works in tandem with its refreshing scent to help your headache. The eucalyptus works in a similar manner \nwith its scent, while studies have shown it actually affects brainwave activity and reduces fatigue. When applied \ntopically over tense muscles, its helps unwind knots and trigger points. Lavender, known for being a relaxing \nscent, is here to help you naturally relax your muscles on your own.Soothing Roots Balm\n-15-20 drops of peppermint oil\n-7-10 drops of lavender oil\n-7-10 drops of eucalyptus oil\n-1/4 cup of any liquid oil\n-1-2 tablespoons of beeswax \npastilles/grated beeswax1. In a double boiler melt together the beeswax and oils. When they \nhave melted and combined, turn off the heat and quickly add essential \noils, giving it a brief stir to mix it all together. Pour into container, cover, \nand allow it to solidify. 2. When you feel a headache coming on, massage some onto your \ntemples, back of neck, or the pressure point between your thumb and \nforefinger. Breathe deeply. 93Copyright 2014 everydayroots.com HeadachesY ou will need\u2026 DirectionsTrue to its name, heartburn is a burning sensation right beneath the \nbreastbone, often accompanied by pain that creeps up the throat, \npossibly leading to a bad taste in your mouth. It\u2019s a symptom, rather \nthan a disease, of acid reflux or gastroesophageal reflux disease \n(GERD), so these remedies will target acid reflux as a whole. When you swallow, a tight band of muscle around the bottom of your \nesophagus called your lower esophageal sphincter (LES) relaxes and \nallows the food/liquid to pass into the stomach before sealing tightly \nshut again. But with reflux that muscle relaxes abnormally, or is weak, \nand stomach acid flows back up into the esophagus. This, naturally, \ncreates a very unpleasant sensation.Heartburn\n- Elevate yourself when you sleep \nby putting some wooden blocks \nor books under the feet of the bed \nclosest to the headboard. L", "token_ids": [9328, 2134, 315, 1023, 11384, 11, 719, 1521, 51236, 690, 5357, 389, 279, 3485, 720, 15865, 1474, 5346, 33903, 11, 323, 24408, 10827, 55403, 13, 763, 420, 46883, 720, 14957, 1690, 1274, 7831, 505, 24569, 430, 636, 10508, 11, 993, 10753, 11, 51900, 5352, 11, 477, 720, 20871, 13, 3277, 420, 8741, 11, 433, 31854, 1148, 374, 3967, 439, 264, 24408, 10827, 720, 2025, 1815, 13, 8876, 1690, 1274, 636, 1124, 3892, 3115, 264, 2046, 11, 31883, 26696, 720, 4908, 25689, 258, 527, 3629, 6656, 311, 304, 2015, 311, 37586, 449, 279, 6784, 13, 578, 720, 35686, 374, 11, 6376, 16038, 904, 1023, 35507, 3185, 6372, 11, 31883, 26696, 5353, 720, 265, 11130, 55403, 13, 1115, 3445, 422, 499, 1935, 25689, 258, 1475, 1938, 369, 1317, 720, 268, 1409, 11, 279, 1828, 1938, 422, 499, 3775, 311, 1935, 433, 499, 690, 636, 264, 47846, 13, 816, 6033, 720, 3473, 1935, 2500, 25689, 258, 323, 433, 9221, 264, 43510, 11008, 13, 386, 5346, 33903, 11, 389, 279, 1023, 1450, 11, 527, 2753, 31439, 13, 2435, 527, 3604, 720, 64, 14470, 559, 583, 9988, 3575, 11, 13126, 1268, 4279, 814, 527, 13, 3639, 720, 4752, 1027, 46820, 1534, 323, 5255, 20536, 779, 3117, 374, 430, 56104, 1514, 264, 720, 96470, 8331, 11, 323, 279, 37392, 315, 6784, 5196, 374, 9057, 555, 44496, 347, 13763, 720, 1073, 279, 6680, 31080, 304, 279, 8271, 12, 4378, 347, 13763, 3445, 814, 78353, 709, 13, 1115, 7410, 54063, 389, 50581, 323, 3135, 304, 13803, 1778, 439, 720, 396, 1137, 6784, 11, 459, 40142, 11, 27541, 311, 3177, 11, 61880, 11, 323, 264, 1396, 315, 720, 1605, 47989, 2574, 13, 1226, 649, 10765, 1063, 92981, 31854, 11, 1778, 720, 300, 3738, 3691, 11, 8631, 11, 17813, 10578, 3554, 1315, 13001, 11, 477, 50737, 13, 362, 6996, 315, 720, 805, 68055, 1253, 1101, 387, 10815, 311, 1124, 11, 902, 374, 11000, 279, 2944, 720, 16455, 449, 18710, 636, 9971, 33903, 810, 3629, 1109, 1274, 889, 720, 15357, 1431, 13, 11452, 14576, 198, 12, 6720, 7013, 649, 3041, 499, 720, 2025, 14576, 11, 5423, 422, 499, 720, 23581, 433, 304, 264, 53736, 14928, 13, 2052, 430, 720, 51729, 3779, 709, 3604, 50542, 264, 720, 451, 1189, 3392, 11, 323, 279, 6926, 720, 47074, 505, 1694, 17791, 1203, 720, 4345, 3727, 433, 11201, 13, 2468, 279, 842, 720, 1073, 264, 1317, 1938, 11, 5423, 422, 499, 720, 19553, 311, 10051, 701, 7013, 709, 264, 2763, 369, 720, 1816, 11, 379, 1201, 704, 701, 7013, 55114, 720, 438, 17393, 527, 499, 4805, 2733, 459, 720, 60301, 14247, 5647, 315, 16337, 13, 358, 9687, 420, 1566, 7474, 994, 720, 1820, 17104, 5333, 889, 15455, 856, 720, 51729, 16369, 757, 315, 433, 13, 1102, 5084, 720, 677, 2528, 11, 719, 433, 753, 1101, 4228, 311, 720, 2017, 7349, 13, 482, 2746, 499, 5406, 499, 636, 810, 720, 2025, 14576, 11, 5423, 9971, 33903, 11, 720, 82977, 264, 3738, 892, 315, 279, 1060, 720, 269, 2391, 3738, 13124, 315, 9282, 11, 720, 9514, 1253, 387, 74150, 311, 4442, 720, 258, 3703, 24264, 7410, 320, 1820, 4785, 720, 1073, 279, 16975, 6266, 1115, 706, 1027, 720, 9727, 7913, 369, 1063, 892, 11, 719, 279, 720, 34746, 11452, 1815, 13581, 720, 33966, 459, 7185, 6710, 720, 686, 5741, 420, 1060, 311, 1203, 433, 709, 13, 578, 720, 56065, 20802, 828, 9204, 720, 9210, 994, 33538, 17948, 2949, 720, 914, 8931, 315, 264, 92981, 47521, 720, 7830, 11, 1070, 574, 264, 220, 2148, 4, 5376, 720, 258, 47846, 13422, 13, 3011, 753, 539, 720, 64, 2678, 1396, 0, 1628, 430, 753, 539, 720, 16564, 4442, 1603, 44583, 11, 720, 17217, 82, 11, 323, 1023, 65649, 13, 482, 4226, 554, 13, 1102, 3727, 682, 279, 720, 60351, 304, 279, 1917, 369, 24408, 720, 1337, 55403, 11, 5423, 422, 499, 720, 1816, 520, 264, 6500, 13, 482, 2810, 553, 6378, 15419, 422, 720, 10236, 13, 1102, 753, 779, 3629, 3970, 439, 264, 720, 63959, 3431, 11, 719, 279, 8206, 374, 11, 433, 1587, 720, 258, 59041, 2574, 369, 1057, 2890, 11, 720, 438, 433, 753, 5623, 12862, 13, 75687, 426, 7828, 198, 12, 16834, 220, 17, 56588, 315, 40558, 86, 710, 720, 14724, 7692, 264, 5128, 6573, 293, 7828, 11, 902, 720, 40, 1505, 5505, 2533, 358, 2646, 1205, 311, 720, 817, 2288, 1790, 315, 420, 369, 433, 311, 387, 720, 78995, 0, 28636, 279, 3392, 311, 220, 16, 720, 2048, 2203, 9186, 422, 499, 10932, 264, 64230, 720, 65, 7828, 13, 220, 1954, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 32, 442, 1894, 9864, 374, 264, 8147, 5507, 369, 55403, 13, 25681, 922, 1057, 5647, 315, 22843, 374, 10815, 15499, 311, 720, 2025, 14576, 11, 323, 439, 23900, 439, 264, 6514, 439, 433, 1253, 5222, 11, 358, 617, 1511, 433, 311, 2294, 2450, 369, 856, 1866, 24408, 720, 2025, 14576, 13, 3277, 499, 16343, 32369, 1894, 9864, 449, 264, 7155, 25633, 11, 499, 636, 459, 5066, 65464, 40239, 13, 1442, 499, 720, 53757, 311, 4322, 16124, 24408, 6089, 11, 14626, 433, 704, 369, 264, 8369, 25633, 389, 701, 13272, 14, 5562, 388, 311, 12234, 1124, 13, 19241, 617, 3604, 6982, 430, 1063, 1156, 812, 320, 21470, 439, 81460, 8, 3160, 268, 8271, 58365, 11, 19392, 43685, 13, 423, 4588, 20228, 477, 27994, 527, 279, 55810, 369, 701, 25633, 11, 323, 14389, 279, 9439, 477, 41463, 13, 578, 81460, 39990, 720, 3833, 710, 367, 11, 902, 374, 16595, 994, 433, 4131, 311, 24408, 55403, 13, 578, 83804, 94932, 4375, 1606, 279, 11540, 8619, 433, 720, 13676, 11705, 264, 28015, 37392, 11, 1418, 1202, 55279, 649, 64855, 279, 31349, 4680, 6784, 315, 264, 47846, 732, 1786, 328, 1189, 291, 1219, 1911, 198, 12, 16, 10747, 477, 779, 315, 32720, 20228, 477, 720, 28440, 198, 6830, 14019, 11334, 477, 21512, 13354, 198, 12, 16, 62611, 315, 904, 14812, 5707, 198, 12, 18, 12, 19, 21701, 315, 81460, 5707, 198, 12, 17, 21701, 315, 83804, 94932, 5707, 16, 13, 27058, 264, 10747, 477, 779, 315, 32720, 20228, 477, 32720, 27994, 1139, 264, 4335, 14019, 11334, 720, 708, 430, 1070, 374, 922, 459, 17560, 2163, 520, 279, 1948, 13, 6621, 437, 989, 18623, 1022, 279, 1948, 12, 4345, 720, 268, 1409, 430, 433, 3250, 1431, 9229, 904, 315, 279, 21973, 13, 220, 17, 13, 11004, 433, 304, 279, 50685, 3156, 9439, 323, 1243, 312, 26770, 11, 7999, 304, 279, 720, 49582, 5707, 20955, 13, 59825, 433, 1022, 1664, 11, 27116, 11, 323, 3412, 2403, 701, 52354, 720, 438, 57997, 11, 73462, 449, 279, 1948, 61048, 315, 701, 2010, 422, 4460, 13, 3277, 499, 3207, 8220, 2477, 433, 1203, 1139, 279, 50685, 323, 27068, 439, 4460, 13, 220, 18, 13, 1442, 499, 527, 1701, 264, 8369, 25633, 13454, 279, 1920, 3485, 11, 719, 720, 65937, 315, 10917, 433, 304, 279, 50685, 2477, 433, 304, 279, 42374, 369, 264, 2478, 720, 38137, 11, 477, 3156, 433, 374, 439, 4106, 439, 499, 1390, 433, 13, 7557, 2771, 311, 1817, 1475, 220, 966, 720, 17859, 779, 433, 3250, 1431, 927, 20559, 13, 19771, 279, 32462, 304, 1306, 19748, 654, 2370, 11, 323, 11203, 720, 275, 4028, 279, 1203, 315, 701, 13272, 477, 28004, 13, 220, 5925, 13857, 220, 679, 19, 18254, 38265, 916, 11452, 14576, 56, 6033, 690, 1205, 1981, 54586, 37, 2099, 71830, 706, 264, 9257, 3925, 11, 323, 706, 1027, 1511, 2533, 279, 3115, 315, 14154, 25431, 13, 25842, 433, 574, 1202, 1925, 1005, 720, 16514, 311, 4546, 1523, 34653, 11, 439, 1202, 836, 13533, 11, 719, 433, 574, 539, 1766, 8104, 7524, 13, 87581, 11, 26455, 3495, 5039, 430, 433, 649, 1520, 8108, 279, 31020, 323, 11900, 520, 902, 264, 92981, 720, 14310, 1759, 13, 18156, 2391, 264, 92981, 279, 11113, 36471, 315, 6680, 31080, 690, 993, 10753, 439, 814, 19371, 349, 61437, 398, 13, 1115, 11, 5636, 279, 37140, 26422, 389, 50581, 11, 649, 5353, 430, 14595, 70627, 477, 60187, 68441, 37392, 439, 6680, 720, 285, 62454, 1555, 279, 29859, 398, 74035, 31080, 13, 85001, 71830, 5727, 1370, 3473, 337, 579, 11, 902, 374, 1148, 706, 1027, 720, 73468, 8046, 10815, 311, 26741, 287, 1022, 9971, 33903, 11, 11000, 1606, 433, 649, 5536, 37140, 13, 24561, 430, 11, 279, 3230, 720, 40657, 315, 433, 706, 539, 3686, 1027, 67638, 291, 13, 85001, 71830, 369, 386, 5346, 33903, 198, 12, 18, 93200, 315, 32720, 34653, 71830, 720, 75924, 4798, 323, 19837, 2225, 990, 340, 12, 16, 10747, 315, 3090, 198, 6830, 24858, 315, 30564, 23661, 311, 12945, 720, 76291, 8, 16, 13, 2577, 321, 7878, 3090, 323, 5019, 433, 927, 279, 32720, 34653, 71830, 13, 27628, 279, 21655, 720, 998, 32366, 11, 9960, 11, 369, 220, 20, 12, 605, 4520, 13, 48573, 7446, 311, 5471, 9971, 33903, 720, 438, 76970, 872, 31020, 13, 816, 6033, 649, 1101, 37433, 3892, 315, 279, 7878, 6136, 753, 720, 273, 4798, 477, 19837, 264, 1938, 11, 477, 1935, 433, 304, 22822, 1376, 422, 499, 1093, 13, 358, 720, 9164, 750, 10932, 279, 14348, 315, 15600, 13, 220, 6083, 13857, 220, 679, 19, 18254, 38265, 916, 11452, 14576, 56, 6033, 690, 1205, 1981, 54586, 8605, 82, 426, 7828, 374, 264, 2294, 274, 5758, 994, 433, 4131, 311, 55403, 11, 323, 1070, 706, 1027, 779, 1790, 6928, 11302, 389, 720, 275, 0, 1115, 17104, 293, 7828, 60880, 7718, 32462, 430, 1520, 61705, 6784, 1948, 2740, 323, 555, 35988, 10748, 32369, 1894, 9864, 13, 578, 83804, 94932, 5707, 5727, 11540, 8619, 11, 902, 5825, 264, 65464, 11, 28015, 11, 4661, 43327, 2785, 11, 37392, 389, 279, 6930, 720, 9210, 4375, 304, 67042, 449, 1202, 37018, 41466, 311, 1520, 701, 47846, 13, 578, 384, 1791, 5893, 418, 355, 4375, 304, 264, 4528, 11827, 720, 4291, 1202, 41466, 11, 1418, 7978, 617, 6982, 433, 3604, 22223, 8271, 31498, 5820, 323, 26338, 36709, 13, 3277, 9435, 720, 3565, 2740, 927, 43787, 24569, 11, 1202, 8779, 82610, 61317, 323, 8346, 3585, 13, 43950, 1693, 11, 3967, 369, 1694, 264, 34948, 720, 82, 1189, 11, 374, 1618, 311, 1520, 499, 18182, 12234, 701, 24569, 389, 701, 1866, 815, 39513, 75687, 426, 7828, 198, 12, 868, 12, 508, 21701, 315, 83804, 94932, 5707, 198, 12, 22, 12, 605, 21701, 315, 81460, 5707, 198, 12, 22, 12, 605, 21701, 315, 384, 1791, 5893, 418, 355, 5707, 198, 12, 16, 14, 19, 10747, 315, 904, 14812, 5707, 198, 12, 16, 12, 17, 56588, 315, 40558, 86, 710, 720, 53520, 31355, 41436, 660, 40558, 86, 710, 16, 13, 763, 264, 2033, 28725, 30099, 3871, 279, 40558, 86, 710, 323, 32462, 13, 3277, 814, 720, 19553, 50459, 323, 11093, 11, 2543, 1022, 279, 8798, 323, 6288, 923, 7718, 720, 78, 8839, 11, 7231, 433, 264, 10015, 23935, 311, 6651, 433, 682, 3871, 13, 27058, 1139, 5593, 11, 3504, 11, 720, 438, 2187, 433, 311, 6573, 1463, 13, 220, 17, 13, 3277, 499, 2733, 264, 47846, 5108, 389, 11, 6378, 1063, 8800, 701, 720, 3975, 645, 11, 1203, 315, 13272, 11, 477, 279, 7410, 1486, 1990, 701, 25015, 323, 720, 1348, 80216, 13, 426, 1244, 383, 17693, 13, 220, 6365, 13857, 220, 679, 19, 18254, 38265, 916, 11452, 14576, 56, 6033, 690, 1205, 1981, 54586, 2575, 311, 1202, 836, 11, 4851, 22464, 374, 264, 20252, 37392, 1314, 24923, 279, 720, 21152, 561, 20337, 11, 3629, 24895, 555, 6784, 430, 1922, 7270, 709, 279, 28691, 11, 720, 54228, 6522, 311, 264, 3958, 12945, 304, 701, 11013, 13, 1102, 753, 264, 49648, 11, 4856, 720, 54895, 264, 8624, 11, 315, 13935, 93262, 477, 59349, 288, 99054, 278, 93262, 8624, 720, 6838, 643, 35, 705, 779, 1521, 51236, 690, 2218, 13935, 93262, 439, 264, 4459, 13, 3277, 499, 42276, 11, 264, 10508, 7200, 315, 16124, 2212, 279, 5740, 315, 701, 720, 288, 5237, 59838, 2663, 701, 4827, 1560, 99054, 278, 42822, 7956, 261, 320, 14344, 8, 12234, 288, 323, 720, 56967, 279, 3691, 14, 54737, 311, 1522, 1139, 279, 23152, 1603, 66934, 40069, 720, 939, 332, 1578, 13, 2030, 449, 93262, 430, 16124, 12234, 288, 671, 86336, 11, 477, 374, 7621, 11, 720, 438, 23152, 13935, 28555, 1203, 709, 1139, 279, 1560, 5237, 59838, 13, 1115, 11, 18182, 11, 720, 59619, 264, 1633, 47989, 37392, 13, 46484, 22464, 198, 12, 55664, 349, 6261, 994, 499, 6212, 720, 1729, 10917, 1063, 23162, 10215, 720, 269, 6603, 1234, 279, 7693, 315, 279, 4950, 720, 37561, 311, 279, 2010, 2541, 13, 445], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " capillary membranes \nare exceedingly thin. The shrew may get along well \nsimply by diffusion through the thin capillary mem\u00ad\nbranes. The sparse extent of pericytes in the human \nlung is perhaps similarly explained. Gas exchange, the \nmain function of the lungs, is sufficiently well covered \nby diffusion. There is consequently not a very large \nneed in the lungs for an additional mechanism of long \ndistance electrogenic transport. 6. Search for redox sites: possible origin of the \nbasement membrane and the endothelial fibrin film \nIn attempts to fmd the sites for the necessary redox \nsteps of the VICC, we must take a second look at the \ncomponents of the capillary membrane. Certain details \nof interest are shown in electron micrographs (Figs. XII: 27-29), kindly placed at my disposal by Prof. E. \nR. Weibel, University of Berne, Switzerland (78). The basement membrane is a structure about which \nlittle is still known of its origin and function. These \nmembranes were recognized as early as 1848 by Kopf \nand Bowman. They are described as consisting of \nconnective tissue elaborated by cells of mesenchymal \norigin (Deseemet's membrane ) or of ectodermal origin \n(the basement membrane of the lens) (37). Basement \nmemhrane~ are cnmrosed of an amorpho us marrix, \nwhich contains a fine network of partially oriented \nfibres (37). Chemically, basement membranes contain \nvarious sequences of amino acids and carbohydrates. They also contain a low molecular weight glycoprotein \nand collagen (33) and antigenic protein (6). Strangely enough, the basement membranes are de\u00ad\nscribed as covering the lumens of the anticipated chan\u00ad\nnels of transport, the stomata and the places where \nvesicles must empty their content into the tissue (13, \n48). However, an exoendothelial space (Figs. XII: 21, \n27-29) is also described (13, 48), which could represent \na space for escape of materials transported through the \ncapillary walls. Colloids of blood arc normally excluded from the \ninterendothelial clefts which are occupied by ground \nsubstance contiguous with basement membrane (40, \nBiologically closed electric circuits 141 Fig. XII: 28. Capillary of rat cardiac muscle. Magnifica\u00b7 \ntion 18 700x. Observe a zone of low electron density (Ap) \nbetween endothelium and basement membrane (B) and an\u00b7 \nother broader zone of low elect.ron density (A;) between en\u00b7 \ndothelium and content of capillary. These findings sug-Fig. XII: 27. Elemon micro\u00ad\ngraph of capillary (C) from rat \ncardiac muscle with pericyte \n(P). Magnification 20 500x. Basement laminae (B) sur\u00b7 \nround the pericyte and the in\u00b7 \nterstitial side of the endotheli \u00b7 \num. Note a zone of low eiC(:\u00b7 \ntron density (A) betwC(:n \nbasement laminae on one \n\u00b7 hand and pericyte and endo\u00b7 \nthelium on the other. It is sug\u00b7 \ngested that the basement \nmembrane represents an ap\u00b7 \nposition of material and not \nprimariJy a structural element \nof the capillary waU. gesr that similar forces may be involved in the creation of \nzones of low elec-tron density such as shown fo.r the creation \nofHA\" zones in a contracting movable precipitate adjacent ro \na fixed \"matrix\" (see Figs. XU: 1, 4 and 1 and Chapter X). A \npericyte process (P) is enframed (see also Fig. XII: 29). ~~~~~~~~~~~~~~~~~~~ ~-\n142 Biologically closed electric circuits Fig. XII: 29. (a) Pericyte pro\u00b7 \ncess (P), cnframed in Fig. XII: 28, shows a web of cyto\u00b7 \nplasmic filaments (f) and pino\u00ad\ncytotic vesicles (pv). Capillary \n(C). Material of basement mem\u00b7 \nbrane (B) surrounds the peri\u00ad\ncyte process but is separated \nfrom its surface by a zone of low \nelectron density (A). Magnifica\u00b7 \ntion 52 670x. (b) Smooth mus\u00b7 \ncle cell (M) on venule (V) shows \nfilaments (f) and vesicles (pv) \nlocated predominantly under its \nright-hand surface. Vesicles in \nthe endothelial cell (E) arc more \nrandomly dispersed. Both sides \nof the basement membrane (B) \nlocated between the venule and \nthe muscle cell show zones of \nlow c.lecuon density (A). Mag\u00b7 \nnificarion 38 300 x. 48). It has been suggested that the basement mem\u00ad\nbrane constitutes the major permeability barrier of \nblood vessels ( 48). Why is then the partially amorphous, partially \nstructured basement membrane separated from the \nwall of the endothelial cells? Is it possible that the \nmaterial of rhe basement membrane represents a pro\u00ad\nduct of nearby \"electrode reactions\" at the endothelial \nmembrane facing the interstitium? An electron micro\u00b7 \nscopic observation of Low and Weibel (39, 78) now \nbecomes of interest: a zone of low electron density \ncorresponds to the exoendot helial space. Moreover \ntrus zone also can be recognized along the surface of \npericytes, includiog their processes. Fig XII: 27 shows r \na pericyte (P) and one of its processes in contact with \nthe endothelium of a capillary (C) of rat cardiac mus\u00b7 \ncle. The basement membrane (B) is seen not only \nagainst the endothelium but also around the body of \nthe pericyte. Beneath the basement membrane is a.lso \nseen the 7-0ne of low electron density (A). Fig. XII: 28 \nshows this zone between the basemenr membrane and \nthe periphery of the endothelium (Ap). However, it \nshould also be noted that a similar bUI broader zone of \nlow electron density is presem be~en the material inside \nthe capillary and the inner endothelial wall (A;). Finally, \nFig. XII: 29a shows higher magnification of the peri\u00b7 \ncyte process (P) from the enframed section of Fig. XII: 28. The pericyte process is located within the \nBiologically closed electric circuits 143 basement membrane. A zone of low electron density \n(A) is apparent. Fig. XII: 29 b shows endothelium (E) \nand a smooth muscle cell (M) on venule (V). Between \nthem is the basement membrane material (B), concen\u00b7 \ntrated in the middle between two zones of low electron \ndensity to each side (A). The basement membrane can \nfurther be seen as a collection of \"fibrous\" material of \nvarying thickness. The origin of basement membranes now become of \ninter~l ~s pOssible prQducrs of rhe endothelial cell~. If the redox sites for electron transfer are located, e.g., \nto the endothelial cell membranes, then the basement \nmembranes may have developed from products of de\u00b7 \nposition at an electrode equivalent surface, as such \ndepositions develop at any electrode surface of a \nclosed circuit. Fibrous membranes of different compo\u00ad\nsition can also be produced experimentally adjacent to \nelectrodes as an effect of electrophoresis in vivo and in \ntissue samples (see Chapter XVI). A logical consequence of such a view is apparent. The endothelial cell should not very likely appear as an \ninterpositioned barrier, carrying anticipated redox me\u00ad\ndiators e.g. enzyme particles only at the \"outer\" (in\u00b7 \nterstitial) membrane of the endothelial cell. An expla\u00ad\nnation is also required for the development of the \nendothelial fibrin film, described by Copley (13). This \nfllm may also devdup from proc.luc. :ts of d.c:po:sitiou at \nan electrode equivalent \"inner\" surface of the endo\u00ad\nthelial membrane facing the blood stream. If, indeed \nthe basement membrane develops from material of \ndeposition at the outer (interstitial ) electrode equiv\u00b7 \nalent surface of the endothelial cell, the exoendothelial \nspace (13), which seems to be identical with the zone \nof low electron density, according to Low and Weibel \n(39, 78), can also get an explanation. Collected \"elec\u00b7 \ntrode material\" adjacent to a surface should physically \nbehave like the basement membrane under the infiu\u00b7 \nence of its internal concentration forces. We have \nencountered this situation earlier (see Figs. XII: I and \n4) in the creation of \"A\" and \"B\" zone effects by \nproducts of deposition in tissue adjacent to a metal in \nin vivo corrosion. A corresponding zone of low density \nof electrons is also seen in Fig. XII: 28 between the \ncontents of the capillary and the inner surface of the \ncapillary wall. This zone is probably a result of post\u00b7 \nmortem contraction of material in the lumen of the \ncapillary (see also effects of concentration forces, Fig. XII:", "token_ids": [2107, 35605, 79348, 720, 548, 76821, 15792, 13, 578, 559, 4361, 1253, 636, 3235, 1664, 720, 15124, 2603, 555, 58430, 1555, 279, 15792, 2107, 35605, 1871, 5879, 198, 1347, 14997, 13, 578, 34544, 13112, 315, 824, 2912, 2392, 304, 279, 3823, 720, 39049, 374, 8530, 30293, 11497, 13, 21523, 9473, 1174, 279, 720, 3902, 734, 315, 279, 45274, 11, 374, 40044, 1664, 9960, 720, 1729, 58430, 13, 2684, 374, 52394, 539, 264, 1633, 3544, 720, 17483, 304, 279, 45274, 369, 459, 5217, 17383, 315, 1317, 720, 19909, 25396, 89305, 7710, 13, 220, 21, 13, 7694, 369, 2579, 5241, 6732, 25, 3284, 6371, 315, 279, 720, 18275, 1133, 39654, 323, 279, 93329, 59544, 95235, 258, 4632, 720, 644, 13865, 311, 282, 2329, 279, 6732, 369, 279, 5995, 2579, 5241, 720, 25047, 315, 279, 71203, 34, 11, 584, 2011, 1935, 264, 2132, 1427, 520, 279, 720, 5260, 315, 279, 2107, 35605, 39654, 13, 35211, 3649, 720, 1073, 2802, 527, 6982, 304, 17130, 8162, 87286, 320, 37, 14801, 13, 87915, 25, 220, 1544, 12, 1682, 705, 47626, 9277, 520, 856, 34545, 555, 8626, 13, 469, 13, 720, 49, 13, 1226, 69695, 11, 3907, 315, 9084, 818, 11, 30221, 320, 2495, 570, 578, 31741, 39654, 374, 264, 6070, 922, 902, 720, 56492, 374, 2103, 3967, 315, 1202, 6371, 323, 734, 13, 4314, 720, 10759, 1347, 14997, 1051, 15324, 439, 4216, 439, 220, 10336, 23, 555, 59109, 69, 720, 438, 85696, 13, 2435, 527, 7633, 439, 31706, 315, 720, 6595, 535, 20438, 25985, 660, 555, 7917, 315, 11083, 20345, 1631, 278, 720, 8781, 320, 35, 2423, 35926, 596, 39654, 883, 477, 315, 77594, 347, 18558, 6371, 720, 31524, 31741, 39654, 315, 279, 18848, 8, 320, 1806, 570, 93143, 720, 10759, 4171, 2194, 93, 527, 13979, 76, 3714, 291, 315, 459, 1097, 16751, 78, 603, 3678, 18862, 11, 720, 8370, 5727, 264, 7060, 4009, 315, 26310, 42208, 720, 76426, 417, 320, 1806, 570, 19531, 2740, 1174, 31741, 79348, 6782, 720, 959, 1245, 24630, 315, 42500, 33969, 323, 62345, 13, 2435, 1101, 6782, 264, 3428, 31206, 4785, 37807, 38828, 91748, 720, 438, 71313, 320, 1644, 8, 323, 83089, 292, 13128, 320, 21, 570, 4610, 526, 989, 3403, 11, 279, 31741, 79348, 527, 409, 5879, 198, 50885, 439, 18702, 279, 41263, 729, 315, 279, 30199, 27114, 5879, 198, 36527, 315, 7710, 11, 279, 20703, 460, 323, 279, 7634, 1405, 720, 2396, 4440, 2011, 4384, 872, 2262, 1139, 279, 20438, 320, 1032, 11, 720, 2166, 570, 4452, 1174, 459, 506, 78, 8862, 339, 59544, 3634, 320, 37, 14801, 13, 87915, 25, 220, 1691, 11, 720, 1544, 12, 1682, 8, 374, 1101, 7633, 320, 1032, 11, 220, 2166, 705, 902, 1436, 4097, 720, 64, 3634, 369, 12731, 315, 7384, 40460, 1555, 279, 720, 11600, 35605, 14620, 13, 4349, 385, 3447, 315, 6680, 15952, 14614, 28544, 505, 279, 720, 2295, 8862, 339, 59544, 272, 2414, 82, 902, 527, 25366, 555, 5015, 720, 2008, 1333, 67603, 449, 31741, 39654, 320, 1272, 11, 720, 37196, 30450, 8036, 9249, 46121, 220, 9335, 23966, 13, 87915, 25, 220, 1591, 13, 8171, 35605, 315, 11494, 47345, 16124, 13, 20918, 30588, 14260, 720, 28491, 220, 972, 220, 7007, 87, 13, 4761, 13570, 264, 10353, 315, 3428, 17130, 17915, 320, 10835, 8, 720, 42967, 93329, 301, 2411, 323, 31741, 39654, 320, 33, 8, 323, 459, 14260, 720, 1605, 27927, 10353, 315, 3428, 4135, 1783, 263, 17915, 320, 32, 37274, 1990, 665, 14260, 720, 3055, 339, 301, 2411, 323, 2262, 315, 2107, 35605, 13, 4314, 14955, 31705, 7424, 343, 13, 87915, 25, 220, 1544, 13, 27039, 1677, 8162, 5879, 198, 4539, 315, 2107, 35605, 320, 34, 8, 505, 11494, 720, 5057, 18029, 16124, 449, 824, 2912, 668, 720, 5417, 570, 20918, 2461, 220, 508, 220, 2636, 87, 13, 93143, 32703, 125887, 320, 33, 8, 1765, 14260, 720, 1067, 279, 824, 2912, 668, 323, 279, 304, 14260, 720, 466, 49270, 3185, 315, 279, 93329, 12574, 9787, 720, 372, 13, 7181, 264, 10353, 315, 3428, 30529, 34, 3964, 14260, 720, 35785, 17915, 320, 32, 8, 1297, 86, 34, 3964, 77, 720, 18275, 1133, 32703, 125887, 389, 832, 720, 14260, 1450, 323, 824, 2912, 668, 323, 842, 78, 14260, 720, 339, 301, 2411, 389, 279, 1023, 13, 1102, 374, 31705, 14260, 720, 7114, 291, 430, 279, 31741, 720, 10759, 88554, 11105, 459, 1469, 14260, 720, 3571, 315, 3769, 323, 539, 720, 18375, 2850, 41, 88, 264, 24693, 2449, 720, 1073, 279, 2107, 35605, 10667, 52, 13, 14748, 81, 430, 4528, 8603, 1253, 387, 6532, 304, 279, 9886, 315, 720, 68634, 315, 3428, 10732, 66, 10398, 263, 17915, 1778, 439, 6982, 12018, 1783, 279, 9886, 720, 1073, 17455, 1, 26467, 304, 264, 60506, 83679, 36841, 20227, 24894, 938, 720, 64, 8521, 330, 18602, 1, 320, 4151, 435, 14801, 13, 1630, 52, 25, 220, 16, 11, 220, 19, 323, 220, 16, 323, 15957, 1630, 570, 362, 720, 716, 2912, 668, 1920, 320, 47, 8, 374, 665, 1658, 3690, 320, 4151, 1101, 23966, 13, 87915, 25, 220, 1682, 570, 4056, 33643, 5940, 4056, 7058, 10239, 12371, 30450, 8036, 9249, 46121, 23966, 13, 87915, 25, 220, 1682, 13, 320, 64, 8, 3700, 2912, 668, 463, 14260, 720, 1140, 320, 47, 705, 13979, 1658, 3690, 304, 23966, 13, 87915, 25, 220, 1591, 11, 5039, 264, 3566, 315, 9693, 998, 14260, 720, 501, 10753, 292, 1488, 24469, 320, 69, 8, 323, 281, 3394, 5879, 198, 11377, 83, 14546, 65635, 4440, 320, 31268, 570, 8171, 35605, 720, 3100, 570, 10441, 315, 31741, 1871, 14260, 720, 88554, 320, 33, 8, 71374, 279, 62257, 5879, 198, 11377, 668, 1920, 719, 374, 19180, 720, 1527, 1202, 7479, 555, 264, 10353, 315, 3428, 720, 75603, 17915, 320, 32, 570, 20918, 30588, 14260, 720, 28491, 220, 4103, 220, 21218, 87, 13, 320, 65, 8, 51825, 3167, 14260, 720, 9326, 2849, 320, 44, 8, 389, 11457, 1130, 320, 53, 8, 5039, 720, 12723, 24469, 320, 69, 8, 323, 65635, 4440, 320, 31268, 8, 720, 40563, 47904, 1234, 1202, 720, 1315, 25417, 7479, 13, 79562, 4440, 304, 720, 1820, 93329, 59544, 2849, 320, 36, 8, 15952, 810, 720, 11719, 398, 77810, 13, 11995, 11314, 720, 1073, 279, 31741, 39654, 320, 33, 8, 720, 40563, 1990, 279, 11457, 1130, 323, 720, 1820, 16124, 2849, 1501, 26467, 315, 720, 10516, 272, 31602, 20811, 263, 17915, 320, 32, 570, 7023, 14260, 720, 77, 24123, 290, 220, 1987, 220, 3101, 865, 662, 220, 2166, 570, 1102, 706, 1027, 12090, 430, 279, 31741, 1871, 5879, 198, 88554, 42675, 279, 3682, 55424, 2968, 22881, 315, 720, 51105, 31080, 320, 220, 2166, 570, 8595, 374, 1243, 279, 26310, 1097, 16751, 788, 1174, 26310, 720, 52243, 31741, 39654, 19180, 505, 279, 720, 16836, 315, 279, 93329, 59544, 7917, 30, 2209, 433, 3284, 430, 279, 720, 8407, 315, 68132, 31741, 39654, 11105, 264, 463, 5879, 198, 1076, 315, 14373, 330, 19493, 299, 451, 25481, 1, 520, 279, 93329, 59544, 720, 10759, 88554, 13176, 279, 958, 3781, 2411, 30, 1556, 17130, 8162, 14260, 720, 58510, 22695, 315, 12310, 323, 1226, 69695, 320, 2137, 11, 220, 2495, 8, 1457, 720, 17106, 20969, 315, 2802, 25, 264, 10353, 315, 3428, 17130, 17915, 720, 6133, 6961, 82, 311, 279, 506, 78, 408, 354, 11591, 532, 3634, 13, 23674, 720, 376, 355, 10353, 1101, 649, 387, 15324, 3235, 279, 7479, 315, 720, 716, 2912, 2392, 1174, 1836, 72, 540, 872, 11618, 13, 23966, 87915, 25, 220, 1544, 5039, 436, 720, 64, 824, 2912, 668, 320, 47, 8, 323, 832, 315, 1202, 11618, 304, 3729, 449, 720, 1820, 93329, 301, 2411, 315, 264, 2107, 35605, 320, 34, 8, 315, 11494, 47345, 3167, 14260, 720, 9326, 13, 578, 31741, 39654, 320, 33, 8, 374, 3970, 539, 1193, 720, 69849, 279, 93329, 301, 2411, 719, 1101, 2212, 279, 2547, 315, 720, 1820, 824, 2912, 668, 13, 87691, 589, 279, 31741, 39654, 374, 264, 929, 708, 720, 29412, 279, 220, 22, 12, 15, 818, 315, 3428, 17130, 17915, 320, 32, 570, 23966, 13, 87915, 25, 220, 1591, 720, 60556, 420, 10353, 1990, 279, 3122, 16737, 81, 39654, 323, 720, 1820, 824, 94648, 315, 279, 93329, 301, 2411, 320, 10835, 570, 4452, 11, 433, 720, 5562, 1101, 387, 10555, 430, 264, 4528, 293, 2327, 27927, 10353, 315, 720, 10516, 17130, 17915, 374, 864, 7143, 387, 93, 268, 279, 3769, 4871, 720, 1820, 2107, 35605, 323, 279, 9358, 93329, 59544, 7147, 320, 32, 26, 570, 17830, 11, 720, 30035, 13, 87915, 25, 220, 1682, 64, 5039, 5190, 8622, 2461, 315, 279, 62257, 14260, 720, 11377, 668, 1920, 320, 47, 8, 505, 279, 665, 1658, 3690, 3857, 315, 23966, 13, 87915, 25, 220, 1591, 13, 578, 824, 2912, 668, 1920, 374, 7559, 2949, 279, 720, 37196, 30450, 8036, 9249, 46121, 220, 10290, 31741, 39654, 13, 362, 10353, 315, 3428, 17130, 17915, 720, 4444, 8, 374, 10186, 13, 23966, 13, 87915, 25, 220, 1682, 293, 5039, 93329, 301, 2411, 320, 36, 8, 720, 438, 264, 11113, 16124, 2849, 320, 44, 8, 389, 11457, 1130, 320, 53, 570, 28232, 720, 49818, 374, 279, 31741, 39654, 3769, 320, 33, 705, 3613, 268, 14260, 720, 376, 660, 304, 279, 6278, 1990, 1403, 26467, 315, 3428, 17130, 720, 70918, 311, 1855, 3185, 320, 32, 570, 578, 31741, 39654, 649, 720, 69, 4004, 387, 3970, 439, 264, 4526, 315, 330, 76426, 27620, 1, 3769, 315, 720, 84076, 287, 26839, 13, 578, 6371, 315, 31741, 79348, 1457, 3719, 315, 720, 2295, 93, 75, 4056, 82, 281, 46, 784, 1260, 550, 48, 1072, 5192, 82, 315, 68132, 93329, 59544, 2849, 93, 13, 1442, 279, 2579, 5241, 6732, 369, 17130, 8481, 527, 7559, 11, 384, 1326, 2637, 720, 998, 279, 93329, 59544, 2849, 79348, 1174, 1243, 279, 31741, 720, 10759, 1347, 14997, 1253, 617, 8040, 505, 3956, 315, 409, 14260, 720, 3571, 520, 459, 72048, 13890, 7479, 11, 439, 1778, 720, 451, 28536, 2274, 520, 904, 72048, 7479, 315, 264, 720, 35187, 16622, 13, 43564, 27620, 79348, 315, 2204, 1391, 78, 5879, 198, 82, 684, 649, 1101, 387, 9124, 9526, 750, 24894, 311, 720, 19493, 299, 5919, 439, 459, 2515, 315, 4135, 22761, 4692, 285, 304, 41294, 323, 304, 720, 83, 11407, 10688, 320, 4151, 15957, 94937, 570, 362, 20406, 29774, 315, 1778, 264, 1684, 374, 10186, 13, 578, 93329, 59544, 2849, 1288, 539, 1633, 4461, 5101, 439, 459, 720, 2295, 3571, 291, 22881, 11, 15691, 30199, 2579, 5241, 757, 5879, 198, 8747, 3046, 384, 1326, 13, 49242, 19252, 1193, 520, 279, 330, 2743, 1, 320, 258, 14260, 720, 466, 49270, 8, 39654, 315, 279, 93329, 59544, 2849, 13, 1556, 3327, 64, 5879, 198, 99895, 374, 1101, 2631, 369, 279, 4500, 315, 279, 720, 8862, 339, 59544, 95235, 258, 4632, 11, 7633, 555, 356, 1184, 88, 320, 1032, 570, 1115, 720, 69, 657, 76, 1253, 1101, 3567, 22675, 505, 13988, 929, 1791, 13, 551, 2641, 315, 294, 522, 25, 5481, 14835, 12583, 283, 520, 720, 276, 72048, 13890, 330, 4481, 1, 7479, 315, 279, 842, 78, 5879, 198, 339, 59544, 39654, 13176, 279, 6680, 4365, 13, 1442, 11, 13118, 720, 1820, 31741, 39654, 39671, 505, 3769, 315, 720, 451, 3571, 520, 279, 16335, 320, 2295, 49270, 883, 72048, 69558, 14260, 720, 69261, 7479, 315, 279, 93329, 59544, 2849, 11, 279, 506, 78, 8862, 339, 59544, 720, 8920, 320, 1032, 705, 902, 5084, 311, 387, 20086, 449, 279, 10353, 720, 1073, 3428, 17130, 17915, 11, 4184, 311, 12310, 323, 1226, 69695, 720, 7, 2137, 11, 220, 2495, 705, 649, 1101, 636, 459, 16540, 13, 4349, 2258, 330, 10274, 66, 14260, 720, 33542, 451, 3769, 1, 24894, 311, 264, 7479, 1288, 22655, 720, 1395, 19553, 1093, 279, 31741, 39654, 1234, 279, 4225, 19260, 14260, 720, 768, 315, 1202, 5419, 20545, 8603, 13, 1226, 617, 720, 967, 632, 12616, 420, 6671, 6931, 320, 4151, 435, 14801, 13, 87915, 25, 358, 323, 720, 19, 8, 304, 279, 9886, 315, 330, 32, 1, 323, 330, 33, 1, 10353, 6372, 555, 720, 10354, 315, 65374, 304, 20438, 24894, 311, 264, 9501, 304, 720, 258, 41294, 56488, 13, 362, 12435, 10353, 315, 3428, 17915, 720, 1073, 57678, 374, 1101, 3970, 304, 23966, 13, 87915, 25, 220, 1591, 1990, 279, 720, 18075, 315, 279, 2107, 35605, 323, 279, 9358, 7479, 315, 279, 720, 11600, 35605, 7147, 13, 1115, 10353, 374, 4762, 264, 1121, 315, 1772, 14260, 720, 93711, 336, 71895, 315, 3769, 304, 279, 326, 28999, 315, 279, 720, 11600, 35605, 320, 4151, 1101, 6372, 315, 20545, 8603, 11, 23966, 13, 87915, 25], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nof blood from the left ventricle tO \nthe entire body and returning to the \nright atrium, as opposed to the pul\u00b7 \nmonary circulation of blood be\u00b7 \ntween the right ventricle and left \natrium. leratocartin.oma, n. \n1eratoma, n. \nthoracotomy, n. \nthrombectomy, n. \nlhrombocyre, n. \nthr(}mboembolus, n. \n(-i, pl.) thrombose, v. \nthr(}mbosiJ, n. \n(-es, pl.) thrombus, n. \n(-i, pl.) thymoma, n. \ntomogram, n. \n1omography, n. \nlrabeculae, n. pl. transmogrify, v. \ntratlsthorari c, adj. trochamn', n. \ntuberculoma, n. \nunilateral, adj. vasa vawrum, n. pl. vasculan'zed, adj. vasoconstri ction, n. \n\u2022venocapillan\u00b7es, n. \nwnule, n. \nvesicle, n. \nviscus, n. \n(viJcera, pl.) xe.roradiograph, n. \n::tla potential, n. Mtd. A neoplasm containing both \nteratOmatous and carcinomatous \ncomponents. Med. A neoplasm containing various \ndifferent iated structures such as \nbone, canilagc, skin, and brain. Med. Surgical incision of the thoracic \ncage. Med. Surgical removal of a thrombus. At~at. Platelet; important Cor coagu. lation, one or many minute anuclear \nbodies in blood. Med. A blood cl01 which de1aches \nfrom its site of formation and is car\u00b7 \nried by the now of blood 10 a dis\u00ad\ntant site, usually obstructing Oow \nthrough the blood \\'esse I at thai site. Med. To form a thrombus; to dot. Med. Formation or presence of a \n1hrombus. Med. Intravascular clot of coagulated \nblood which remains at the site of \nformatjon. Med. Epithelial neoplasm of the thy\u00ad\nmus. Radio/. A radiogrnph of a layer of 1he \nbody. Radio/. A radiographi c technique \nimaging a plane oflhe body.-tomo\u00ad\ngraphic, adj. A nat. Beams of connective tissue. In \nbone, the mineralized matrix of the \nmarrow. To transform inro somerhing gro-\ntesque or surprising. Med. Through lhc chest w\u2022JU. Anal. Seeftmur. Afed. A tuberculou s mass, approxi\u00b7 \nmatcly spherical and well dcmarcat\u00b7 \ned from surrounding tissue. A nat. On one side. At~at. The small \\'tSsels which sup\u00b7 \nply the walls of lasger blood vessels. Anot. Supplied with vessels.- wucu\u00ad\nlari.z.ali01l, n. \nA1ed. Narrowing of vessels secondary \nro contraction of muscle in their \nwalls. At1a1. Distal part of the capillary \nbed, which dilates when exposed to \nan electr1c field. See also ar1erioca \u00b7 \npillories. At~al. A \\'cry small vein, just distal to \na capillary. Atlat. A minute, intrdcytoplasmic, \nspherical collection of Ouid. Atrat. Any organ in the chest, abdo\u00ad\nmen or pelvis. See also pleura.-vis\u00b7 \nreral, adj. Radio/. A radiograph obtained by a \nprocess in which x\u00b7rays affect not a \npho1ographi c film, but an alumin\u00ad\nium plate coated with selenium. Phys. Electrostatic potential corre-\u00ad\nsponding 10 the poten1ial drop \nacross the diffuse pan of the electric \ndouble layer close to a charged in\u00b7 \ntcrface. Glossary 347 SYMBOLS AND UNITS \nSymbol NoN Sl...mr Symbol NOIM SI\u00b7IDUJ \nA Ananrom I0-10m H \u2022., heat of vaporiza-2.490 Jka-1at O\"C \n\"C degree Celsius 273.15 K Lion of water 2.469 Jka-1at IO'C \nc coulomb IC=!As 2.348 Jka-1 at 20\"C \ncallM:rmcl(hc:m thermochemical 4.184) 2.435 Jkg-1 at 25'C \ncalorie 2.427 Jka-1 at 30'C \nD~, diffusion ooeffi- O.l6x Io-\u2022 m1s-1 2.402 Jka-1 at 40'C \ndent of C02 2.377 Jka-1 at SO'C \nD., diffusion ooeffi- 0.20x 10-\u2022 m\u2022s-1 2.1SS Jka-1 at IOO\"C \ncient of Oz Hz hertz!Hz a I cycle s-1 \nD. diffusion ooeffi- 0.2Sx Io-\u2022 m\u2022s-1 J joule IJ=!Nm \nc:ient of water K kelvin OK\u2022 -273.1S'C \nvapor 11M micron Io-\u2022m \ndyn dyne 10-'N N newton IN\u2022lkg m,-r \ndyn\u00b7cm dyne><ttntimetre: 10_, J N,. Avogadro constant 6.0222x!o-um-1 \n~v electron voh 1.602x Io-19 1 Pa pascal 1~\u20221Nm '\"'1\u2022 \nug erg to-' J 0.102 mmH,O \nF farad IF= ICV-1 R gas consr.ant 8.3143 jm-1K-1 \nF Faraday 9.6487x 10' Cmol-1 \"\u00b7 partial molal of 18.048x 10'm1mot-\u2022 at 2<rC \nG Gibbs' free energy,.,;oater \n6G Gibbs' free energy w Witt IW\u2022!Js-1 \nchange Q., density of water 0.9999x 10-1 kgm-\u2022at O'C \n6G' Gibbs' standard free 1.0000x 10-1 kgm-\u2022 at 4'C \nenergy change 0.9997x lo-\u2022 kam-\u2022 at IO'C \nL\\Go\u2022 Maximal Gibbs' 0.9982x 10-\u2022 kgm-\u2022 at 20\"C \nst.andard free 0.99S7x 10-\u2022 kam-\u2022 at 30'C \nenergy change 0.9923x 10-\u2022 kam-\u2022 at 40'C \nH~., heat of sublima\u00b7 2.845 Jkg-1at -IO\"C 0 Stefan-Boltzmann s.6696x lo-\u2022 vm-1K-\u2022 \ntion of wattr 2.833 Jkg-1 at -s\u00b7c constant \n2.824 Jkg-1 at O\"C e. ion \n,t-. ergon \n348 Symbols and unit ABBREVIATIONS \nA adenine Hb02 oxyhaemoglobin \nACP acyl carrier protein His histidine \nACTH adrenocorticotrop ic hormone lie isoleucine \nADP adenosine diphosphate i.m. intramuscu lar \nAla alanine j subscript for species j \nAMP adenosine monophosp hate Leu leucine \ncAMP cyclic AMP adenosine 3', 5' -cyclic Lys lysine \nmonophosphate M molar (moles/litre ) \nArg arginine Mb myoglobin \nAsn asparagine MbO, oxymyoglobin \nAsp aspartate Met methionine \nATP adenosine triphosphate MetHb methaemog lobin \nATPase adenosine triphosphatase NAD,NAD. nicotinamide adenine dinucleotide \nBCEC \u2022biologically closed electric circuits (oxidized form) \nCDP cytidine diphosphate NADH nicotinamide adenine dinucleoti de \nCMP cytidine monophosphate (reduced form ) \nCo A coenzyme A NADH, reduced form of nicotinamide adenine \nCoQ coenzyme Q (ubiquinone ) dinucleotide \nCTP cytidine triphosphate NADP, NADP\u2022 nicotinam ide adenine dinucleotide \nCys cysteine phosphate (oxidized form) \nDNA deoxyritxmucleic acid NAOPH nicotinamide adenine dinucleotide \nDNP dinitropheny l phosphate (reduced form) \nDPN\u2022 see NAD, NAO\u2022 NADPH, reduced form of nicotinamide adenine \nDPNH seeNADH dinucleotide phosphate \necg electrocar diogram NHE normal hydrogen electrode \nFAD flavin adenine dinucleotide Phe phenylalanine \n(oxidized form) Pro proline \nFAOH, reduced form of flavin adenine redox reduction and oxidation \ndinucleotide RNA ribonucleic acid \n", "token_ids": [720, 1073, 6680, 505, 279, 2163, 10594, 81, 2045, 259, 46, 720, 1820, 4553, 2547, 323, 13758, 311, 279, 720, 1315, 30670, 2411, 11, 439, 16475, 311, 279, 7893, 14260, 720, 55892, 35855, 315, 6680, 387, 14260, 720, 83, 1818, 279, 1314, 10594, 81, 2045, 323, 2163, 720, 2416, 372, 13, 76120, 266, 511, 35945, 13, 7942, 1174, 308, 13, 720, 16, 261, 266, 7942, 11, 308, 13, 720, 339, 269, 582, 85995, 1174, 308, 13, 720, 339, 442, 65, 72783, 11, 308, 13, 720, 64145, 442, 65, 34946, 265, 11, 308, 13, 720, 61124, 7, 92, 76, 754, 9034, 337, 355, 11, 308, 13, 720, 4172, 72, 11, 628, 6266, 84664, 8461, 11, 348, 13, 720, 61124, 7, 92, 3172, 31824, 41, 11, 308, 13, 720, 4172, 288, 11, 628, 6266, 84664, 10551, 11, 308, 13, 720, 4172, 72, 11, 628, 6266, 270, 1631, 7942, 11, 308, 13, 720, 38501, 13255, 11, 308, 13, 720, 16, 316, 5814, 11, 308, 13, 720, 19555, 370, 762, 5724, 68, 11, 308, 13, 628, 13, 1380, 76, 74646, 1463, 11, 348, 13, 720, 376, 266, 37787, 20100, 2850, 272, 11, 12751, 13, 8348, 331, 309, 77, 518, 308, 13, 720, 83, 392, 69293, 7942, 11, 308, 13, 720, 359, 44039, 11, 12751, 13, 348, 15790, 348, 675, 10952, 11, 308, 13, 628, 13, 44496, 3395, 276, 6, 16284, 11, 12751, 13, 348, 40055, 1040, 462, 20864, 290, 11, 308, 13, 720, 6806, 1055, 511, 391, 484, 276, 14260, 288, 11, 308, 13, 720, 1551, 1130, 11, 308, 13, 720, 2396, 2045, 11, 308, 13, 720, 2749, 57440, 11, 308, 13, 720, 3832, 72, 41, 66, 2473, 11, 628, 6266, 83890, 1783, 269, 2836, 3257, 11, 308, 13, 720, 487, 83, 4355, 4754, 11, 308, 13, 386, 1320, 13, 362, 841, 56178, 10753, 8649, 2225, 720, 466, 266, 46, 8637, 788, 323, 52788, 81868, 788, 720, 5260, 13, 3344, 13, 362, 841, 56178, 10753, 8649, 5370, 720, 64750, 602, 660, 14726, 1778, 439, 720, 20337, 11, 649, 321, 351, 66, 11, 6930, 11, 323, 8271, 13, 3344, 13, 71212, 3709, 1854, 315, 279, 73833, 94257, 720, 66, 425, 13, 3344, 13, 71212, 17065, 315, 264, 84664, 10551, 13, 2468, 93, 266, 13, 31403, 1169, 26, 3062, 4563, 1080, 47820, 13, 326, 367, 11, 832, 477, 1690, 9568, 459, 9834, 720, 65, 10233, 304, 6680, 13, 3344, 13, 362, 6680, 1206, 1721, 902, 409, 16, 14576, 720, 1527, 1202, 2816, 315, 18488, 323, 374, 1841, 14260, 720, 4588, 555, 279, 1457, 315, 6680, 220, 605, 264, 834, 5879, 198, 61512, 2816, 11, 6118, 54292, 287, 507, 363, 720, 20322, 279, 6680, 28251, 24201, 358, 520, 18420, 2816, 13, 3344, 13, 2057, 1376, 264, 84664, 10551, 26, 311, 13046, 13, 3344, 13, 72466, 477, 9546, 315, 264, 720, 16, 71, 442, 10551, 662, 3344, 13, 61894, 402, 50804, 94263, 315, 1080, 351, 7913, 720, 51105, 902, 8625, 520, 279, 2816, 315, 720, 2293, 35265, 662, 3344, 13, 11266, 411, 59544, 841, 56178, 10753, 315, 279, 26236, 5879, 198, 38827, 13, 13792, 12196, 362, 12164, 540, 36722, 764, 315, 264, 6324, 315, 220, 16, 383, 720, 2664, 13, 13792, 12196, 362, 12164, 3257, 72, 272, 15105, 720, 318, 4210, 264, 11277, 315, 75, 383, 2547, 12898, 83, 16279, 5879, 198, 86972, 11, 12751, 13, 362, 18050, 13, 2893, 4214, 315, 4667, 535, 20438, 13, 763, 720, 20337, 11, 279, 25107, 1534, 6303, 315, 279, 720, 5730, 654, 13, 2057, 5276, 304, 299, 1794, 261, 71, 287, 10707, 7058, 2392, 593, 477, 15206, 13, 3344, 13, 17331, 326, 39152, 15489, 289, 6806, 41, 52, 13, 20017, 13, 3580, 728, 66206, 13, 13203, 291, 13, 362, 15286, 69293, 283, 274, 3148, 11, 10049, 72, 14260, 720, 8637, 85245, 65251, 323, 1664, 19966, 5730, 4719, 14260, 720, 291, 505, 14932, 20438, 13, 362, 18050, 13, 1952, 832, 3185, 13, 2468, 93, 266, 662, 578, 2678, 28251, 83, 50, 82, 2053, 902, 1043, 14260, 720, 2603, 279, 14620, 315, 5252, 1414, 6680, 31080, 13, 1556, 354, 13, 6433, 3523, 449, 31080, 12898, 289, 106538, 5879, 198, 75, 2850, 4025, 73614, 1721, 75, 11, 308, 13, 720, 32, 16, 291, 13, 83411, 287, 315, 31080, 14580, 720, 299, 71895, 315, 16124, 304, 872, 720, 87396, 13, 2468, 16, 64, 16, 13, 28704, 278, 961, 315, 279, 2107, 35605, 720, 2788, 11, 902, 19371, 988, 994, 15246, 311, 720, 276, 43906, 16, 66, 2115, 13, 3580, 1101, 802, 16, 31803, 17270, 9787, 720, 50946, 2490, 13, 2468, 93, 278, 13, 362, 28251, 62238, 2678, 54344, 11, 1120, 1612, 278, 311, 720, 64, 2107, 35605, 662, 2468, 5641, 13, 362, 9568, 11, 10805, 7783, 88, 99705, 10753, 292, 11, 720, 82, 45845, 4526, 315, 507, 2480, 13, 362, 376, 266, 13, 5884, 2942, 304, 279, 15489, 11, 671, 3055, 5879, 198, 5794, 477, 12077, 2749, 13, 3580, 1101, 7245, 5808, 12898, 2749, 14260, 720, 81, 3333, 11, 12751, 13, 13792, 12196, 362, 12164, 3257, 12457, 555, 264, 720, 4734, 304, 902, 865, 14260, 66243, 7958, 539, 264, 720, 764, 78, 16, 3257, 72, 272, 4632, 11, 719, 459, 453, 10318, 5879, 198, 2411, 12235, 49482, 449, 37045, 13, 13101, 13, 69390, 2020, 4754, 12603, 12, 5879, 198, 82, 3595, 287, 220, 605, 279, 3419, 268, 16, 532, 6068, 720, 582, 2177, 279, 55517, 7363, 315, 279, 9249, 720, 4429, 6324, 3345, 311, 264, 11684, 304, 14260, 720, 83, 5192, 1594, 13, 67142, 661, 220, 17678, 75638, 50, 3651, 6781, 14813, 720, 15440, 2360, 45, 6995, 1131, 21620, 20185, 5782, 1829, 31648, 14260, 926, 52, 41, 720, 32, 1556, 276, 442, 358, 15, 12, 605, 76, 473, 7436, 119604, 8798, 315, 38752, 17528, 12, 17, 13, 18518, 622, 4657, 12, 16, 266, 507, 47416, 720, 47416, 8547, 62447, 220, 15451, 13, 868, 735, 33199, 315, 3090, 220, 17, 13, 21330, 622, 4657, 12, 16, 266, 6565, 77761, 720, 66, 4020, 75, 2925, 19845, 75749, 2170, 220, 17, 13, 19746, 622, 4657, 12, 16, 520, 220, 508, 47416, 720, 6797, 44, 25, 8892, 566, 3283, 66, 31386, 97247, 32056, 220, 19, 13, 10336, 8, 220, 17, 13, 19305, 622, 7501, 12, 16, 520, 220, 914, 77761, 720, 5531, 30303, 220, 17, 13, 20465, 622, 4657, 12, 16, 520, 220, 966, 77761, 720, 35, 55597, 58430, 297, 21378, 72, 12, 507, 929, 21, 87, 30755, 12, 6806, 296, 16, 82, 12, 16, 220, 17, 13, 16496, 622, 4657, 12, 16, 520, 220, 1272, 77761, 720, 55923, 315, 356, 2437, 220, 17, 13, 10898, 622, 4657, 12, 16, 520, 5745, 77761, 720, 35, 2637, 58430, 297, 21378, 72, 12, 220, 15, 13, 508, 87, 220, 605, 12, 6806, 296, 6806, 82, 12, 16, 220, 17, 13, 16, 1242, 622, 4657, 12, 16, 520, 6565, 46, 47416, 720, 12575, 315, 36704, 37192, 305, 59037, 758, 11732, 264, 358, 11008, 274, 12, 16, 720, 35, 13, 58430, 297, 21378, 72, 12, 220, 15, 13, 17, 50, 87, 30755, 12, 6806, 296, 6806, 82, 12, 16, 622, 28068, 273, 358, 41, 28, 758, 69305, 720, 66, 25, 1188, 315, 3090, 735, 49328, 9799, 10619, 6806, 482, 15451, 13, 16, 50, 77761, 720, 85, 21374, 220, 806, 44, 95309, 30755, 12, 6806, 76, 720, 44185, 14282, 818, 220, 605, 23328, 45, 452, 502, 783, 2006, 6806, 75, 7501, 296, 91604, 81, 720, 44185, 14260, 6358, 14282, 818, 1822, 5683, 406, 318, 47987, 25, 220, 605, 7022, 622, 452, 17974, 7671, 540, 90776, 6926, 220, 21, 13, 18642, 17, 87, 0, 78, 12, 372, 12, 16, 720, 93, 85, 17130, 348, 2319, 220, 16, 13, 20224, 87, 30755, 12, 777, 220, 16, 16056, 281, 36940, 220, 16, 93, 6806, 16, 69305, 53190, 16, 6806, 720, 773, 36376, 311, 23328, 622, 220, 15, 13, 4278, 9653, 39, 75449, 720, 37, 3117, 329, 11812, 28, 19845, 53, 12, 16, 432, 6962, 1615, 81, 81837, 220, 23, 13, 16104, 18, 96767, 12, 16, 42, 12, 16, 720, 37, 13759, 65726, 220, 24, 13, 23802, 22, 87, 220, 605, 6, 356, 45444, 12, 16, 330, 14260, 7276, 22337, 278, 315, 220, 972, 13, 23904, 87, 220, 605, 364, 76, 16, 47928, 12, 6806, 520, 220, 17, 92290, 34, 720, 38, 84651, 6, 1949, 4907, 1174, 2637, 26, 78, 977, 720, 21, 38, 84651, 6, 1949, 4907, 289, 83276, 75636, 6806, 0, 31580, 12, 16, 720, 3455, 1229, 2637, 17915, 315, 3090, 220, 15, 13, 5500, 24, 87, 220, 605, 12, 16, 21647, 76, 12, 6806, 266, 507, 77761, 720, 21, 38, 6, 84651, 6, 5410, 1949, 220, 16, 13, 931, 15, 87, 220, 605, 12, 16, 21647, 76, 12, 6806, 520, 220, 19, 77761, 720, 17947, 2349, 220, 15, 13, 5500, 22, 87, 781, 12, 6806, 34761, 12, 6806, 520, 6565, 77761, 720, 43, 59, 11087, 6806, 7639, 2931, 84651, 6, 220, 15, 13, 19416, 17, 87, 220, 605, 12, 6806, 21647, 76, 12, 6806, 520, 220, 508, 47416, 720, 267, 13, 7803, 1949, 220, 15, 13, 1484, 50, 22, 87, 220, 605, 12, 6806, 34761, 12, 6806, 520, 220, 966, 77761, 720, 17947, 2349, 220, 15, 13, 22992, 18, 87, 220, 605, 12, 6806, 34761, 12, 6806, 520, 220, 1272, 77761, 720, 39, 93, 2637, 8798, 315, 1207, 4763, 64, 14260, 220, 17, 13, 24650, 622, 7501, 12, 16, 266, 482, 3895, 47416, 220, 15, 50002, 7826, 6312, 89, 18022, 274, 13, 25289, 21, 87, 781, 12, 6806, 11238, 12, 16, 42, 12, 6806, 720, 28491, 315, 289, 3064, 220, 17, 13, 22904, 622, 7501, 12, 16, 520, 482, 82, 14260, 66, 6926, 720, 17, 13, 25016, 622, 7501, 12, 16, 520, 507, 47416, 384, 13, 28772, 720, 14287, 14863, 36376, 263, 720, 19746, 84680, 323, 5089, 362, 10306, 793, 26376, 22545, 720, 32, 100213, 483, 473, 65, 2437, 99690, 4317, 336, 94855, 720, 62395, 1645, 4010, 19115, 13128, 5414, 13034, 91073, 720, 6966, 39, 1008, 1466, 511, 371, 87537, 897, 18385, 36908, 10457, 374, 1286, 1791, 483, 720, 1846, 47, 1008, 71970, 483, 294, 15619, 93473, 602, 749, 13, 10805, 56455, 20811, 45555, 720, 2149, 64, 73662, 483, 503, 99350, 369, 9606, 503, 720, 16407, 1008, 71970, 483, 1647, 5237, 4890, 12491, 2009, 84, 514, 1791, 483, 720, 66, 16407, 77102, 64008, 1008, 71970, 483, 220, 18, 518, 220, 20, 6, 482, 66, 66404, 445, 1065, 84495, 483, 720, 1677, 5237, 93473, 386, 296, 7569, 320, 6489, 645, 13631, 49834, 883, 720, 2803, 1417, 83334, 51365, 856, 94855, 720, 2170, 77, 439, 1768, 24281, 51365, 46, 11, 19488, 1631, 88, 94855, 720, 2170, 79, 439, 4581, 349, 6344, 21747, 290, 483, 720, 835, 47, 1008, 71970, 483, 2463, 764, 93473, 6344, 39, 65, 21747, 64, 336, 540, 41253, 258, 720, 835, 47, 521, 1008, 71970, 483, 2463, 764, 24527, 266, 521, 452, 1846, 22812, 1846, 13, 17778, 354, 258, 66796, 100213, 483, 11884, 22935, 69044, 720, 33, 2152, 34, 7436, 8385, 30450, 8036, 9249, 46121, 320, 85078, 1534, 1376, 8, 720, 6620, 47, 9693, 25453, 483, 294, 15619, 93473, 452, 1846, 39, 17778, 354, 258, 66796, 100213, 483, 11884, 22935, 89392, 409, 720, 94258, 9693, 25453, 483, 1647, 5237, 93473, 320, 265, 54478, 1376, 883, 720, 7489, 362, 1080, 65728, 362, 452, 1846, 39, 11, 11293, 1376, 315, 17778, 354, 258, 66796, 100213, 483, 720, 7489, 48, 1080, 65728, 1229, 320, 392, 5118, 258, 606, 883, 11884, 22935, 69044, 720, 1182, 47, 9693, 25453, 483, 2463, 764, 93473, 452, 1846, 47, 11, 452, 1846, 47, 6806, 17778, 354, 258, 309, 2679, 100213, 483, 11884, 22935, 69044, 720, 34, 1065, 63581, 68, 483, 79106, 320, 85078, 1534, 1376, 8, 720, 56420, 409, 61263, 1018, 56871, 22935, 292, 13935, 21317, 3143, 39, 17778, 354, 258, 66796, 100213, 483, 11884, 22935, 69044, 720, 35, 27321, 294, 2381, 299, 15112, 88, 326, 79106, 320, 265, 54478, 1376, 8, 720, 10510, 45, 6806, 1518, 452, 1846, 11, 452, 19268, 6806, 452, 1846, 11079, 11, 11293, 1376, 315, 17778, 354, 258, 66796, 100213, 483, 720, 10510, 52371, 1518, 45, 1846, 39, 11884, 22935, 69044, 79106, 720, 762, 70, 25396, 7063, 1891, 13255, 452, 1837, 4725, 35784, 72048, 720, 37, 1846, 18779, 258, 100213, 483, 11884, 22935, 69044, 393, 383, 14345, 4010, 33383, 483, 720, 7, 85078, 1534, 1376, 8, 1322, 463, 1074, 720, 3711, 47861, 11, 11293, 1376, 315, 18779, 258, 100213, 483, 2579, 5241, 14278, 323, 71162, 720, 73911, 22935, 69044, 41214, 20735, 263, 22935, 292, 13935, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  of Life;  thru  the attention  to the Great \nGod  Presence,  the \"Mighty  I AM.\" That  is why  We  have \nLimitless  Patience. Today,  when  We  see for the first  time \nin many  centuries,  the Actual  Tremendous  Progress  being \nmade,  then  can  you  feel  with  Me,  the Rejoicing  in Our \nHearts? It is Magnificent,  Beloved  Ones! It is Magnificent \nbeyond  all expression,  to find  at last  the Response  from \nBeloved  Individuals  who  have  so long  forgotten  their \nSource. Within  the last few  days,  We were  in a Great  Conference \nconcerning  the Immediate  Requirements  of the Earth;  and \nall agreed  with  such  Rejoicing,  the  Response  today  was \ncoming  to the Great  Balance;  for the Light,  Protection  and \nBlessing  of mankind  and  your  Beloved  America. It is a \nwonderful  thing. Never  in four  hundred  centuries,  has \nsuch  a Response  been  given  by mankind. Now  let Us all give  gratitude. Except  for the  Mighty \nDetermination  of the Beloved  Saint  Germain,  this  would \nnot be today. He was  the One  who  took  the Responsibility! Remember  that,  Beloved  Ones,  and  try never  to forget  it! He was  the  One  who  took  the  reins,  took  the  Respon-\nsibility  for the failure  or Achievement. I won't  say what  it \nwould  have  meant  had  He failed. You,  I am sure  in your \nGreatest  Love  have  never  contemplated  such  a thing! Then, \ndo you  wonder  only  last  night,  He spoke  of the Accom-224 THE  \"I AM99  DISCOURSES \nplishment;  and  poured  forth  His  Love  and  Gratitude  not \nonly  to the Messengers  and  the Beloved  Sindelars;  but  to \nall the students  for holding  the fort  and  sending  forth  This \nWondrous  Magazine,  which  is doing  so much  more  in the \nWorld,  than  anyone  dreams  of, at this time. Do you  wonder \nHe and  We  pour  forth  such  Great  Gratitude  to the stu-\ndents  everywhere ? Remember  you  are the Great  Family  of \nLight! To the degree  you  refuse  to give  forth  or listen  to \ndiscord,  are you  aiding  TREMENDOUSLY  in the Great \nVictory  soon  to be determined. I want  to say a word  to you  tonight,  in behalf  of your  Be-\nloved  Lotus. Could  you  know  the hours,  and  hours,  and \nhours,  and  hours,  and  hours,  she works\u2014day  and  almost  all \nnight,  for the demand  has  grown  greater,  to render  This \nService  to beloved  mankind. Our  Beloved  Betty,  who  so \nwillingly  works,  until  her fingers  split  on the ends  from  the \nconstant  use of the typewriter. You cannot  imagine,  and  as they  cannot  imagine,  the \nMarvelous  Service  which  the blessed  Sindelars  render  here \nin this  Center  of Activity. Oh,  I plead  with  you  for your \nown  Light,  never  criticize  them! Please  do not do it! They \nneed  your  Love,  your  Strength,  to give  them  the happiness \nneeded,  in their  wonderful  service  rendered  to mankind. Take  for instance,  your  environment  here  in Southern \nCalifornia. If every  student  would  earnestly  and  sincerely \npour  out  Ascended  Master  Love  and  Blessings  to every \nother  student,  what  a Transformation  would  take  place  in \nyour  Life  inside  of sixty  days! Won't  you  let Us help  you? DISCOURSE  XVIII  225 \nWon't  you  let us give  you  Our  Strength,  Our  Courage,  Our \nSerenity  and  Poise  within  your  own  feeling,  which  enable \nthis Mighty  Release  to go forth  continually ? I know  how  many  times  great  floods  come  forth  and \nthen  there  is a lull;  because  of disturbance,  when  if That \nFlood  of kindness  could  be continued,  how  quickly  every \ndiscordant  thing  would  be swept  out of your  world. Then, \nin its place,  would  come  the  Glory  of Light  from  the \nPresence,  which  is Self-luminous,  Intelligent  Substance; \nand It would  bring  you  Its Eternal,  Its Ever-lasting  Bless-\ning. This  is why  We  never  tire in prompting,  in bringing \nforth  to your  attention,  the need  of the hour;  the Require-\nments  for all, for Life  is exacting,  Beloved  Ones.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Give  praise  and  thanks \nfor This  Accomplishment  and  say:  \"'Mighty  I AM  Pres-209 THE  \"I AM99  DISCOURSES \ncncc'  sweep  in and  accomplish  the next  thing  with  your \nInfinite  Power. \" Feel  your  Great  Joy and  Enthusiasm  in \nthe next  Accomplishment. Oh,  Dear  Ones,  it is so wonder-\nful. It is so tremendous. Once  you understand  what  is being \naccomplished. We have  Faith  in you,  in every  \"I AM\"  Student  in Amer-\nica. Will  you  not,  in Our  faith  in you,  stand  as One  Great \nPillar  of Light,  each  one of you  to all the others  and  have \nall that  is required. My Love  and Blessings  enfold  you,  each  one,  always,  and \nI say to those  who  have  come  so great  a distance:  What-\never We can do to add to your  Freedom,  your  Supply,  your \nHappiness,  shall  be done. I thank  you. DISCOURSE  XV \nMIAMI,  FLORIDA  November  21, \nTonight,  Beloved  Students,  let Me call your  attention  to \nthe Requirements,  in releasing  the Greater  Activity  of your \nLife Stream  to bring  your  Heart's  Desire  in the use of \nthings  in the outer  world. You have  thought  to gather  from  without,  the things, \nthe happiness  and  the conditions  which  you  thought  were \nnecessary  for your  success;  and  for all that  your  Heart  de-\nsires;  but all have  found  it futile;  have  found  it a great \nmistake. They  have  not found  satisfaction,  because  there \nwas no place  of Permanent  Anchorage;  no Source  to which \nthey could  give  their  attention  and hold  it there  in a definite \nfocus. Beloved  Ones,  hold  your  attention  for a moment  upon \nMe, so I am able  to anchor  within  your  feeling,  the Reason \nwhy  it is imperative  to have  an anchorage  for your  at-\ntention;  to keep  it from  wavering  from  point  to point,  and \ncondition  to condition. That  is why  you  have  your  limita-\ntions  today;  because  you have  not known  any place,  upon \nwhich  you could  fix your  attention,  in order  to have  a def-\ninite  action. Tonight,  if you will  be kind  enough  to follow  My Words, \nyou will  understand,  as you  come  to know  the Presence, \nthe \"Mighty  I AM,\"  is above,  you have  found  your  Source \n187 188 THE  \"I AM99  DISCOURSES \nof Life,  which  is the Individualized  Presence  of God. It \nis why  We,  as Ascended  Beings,  as Cosmic  Beings,  have \nOur Freedom  today;  because  We  found  That  Presence. We, like  the rest of humanity,  would  have  remained  in our \nlimit", "token_ids": [220, 315, 9601, 26, 220, 41178, 220, 279, 6666, 220, 311, 279, 8681, 720, 28622, 220, 79723, 11, 220, 279, 330, 44, 492, 88, 220, 358, 6912, 1210, 3011, 220, 374, 3249, 220, 1226, 220, 617, 720, 16934, 1752, 220, 7281, 1873, 13, 11450, 11, 220, 994, 220, 1226, 220, 1518, 369, 279, 1176, 220, 892, 720, 258, 1690, 220, 24552, 11, 220, 279, 34459, 220, 76263, 408, 788, 220, 16418, 220, 1694, 720, 28010, 11, 220, 1243, 220, 649, 220, 499, 220, 2733, 220, 449, 220, 2206, 11, 220, 279, 1050, 7453, 10332, 220, 304, 5751, 720, 1548, 7183, 30, 1102, 374, 20918, 37243, 11, 220, 7984, 5047, 220, 74933, 0, 1102, 374, 20918, 37243, 720, 65, 23478, 220, 682, 7645, 11, 220, 311, 1505, 220, 520, 1566, 220, 279, 6075, 220, 505, 720, 22404, 5047, 220, 62525, 220, 889, 220, 617, 220, 779, 1317, 220, 25565, 220, 872, 720, 3692, 13, 25218, 220, 279, 1566, 2478, 220, 2919, 11, 220, 1226, 1051, 220, 304, 264, 8681, 220, 15217, 720, 444, 29644, 287, 220, 279, 81410, 220, 34884, 220, 315, 279, 9420, 26, 220, 323, 720, 543, 7378, 220, 449, 220, 1778, 220, 1050, 7453, 10332, 11, 220, 279, 220, 6075, 220, 3432, 220, 574, 720, 5065, 220, 311, 279, 8681, 220, 31946, 26, 220, 369, 279, 8828, 11, 220, 19721, 220, 323, 720, 33, 1752, 287, 220, 315, 43384, 220, 323, 220, 701, 220, 7984, 5047, 220, 5270, 13, 1102, 374, 264, 720, 86, 14518, 1285, 220, 3245, 13, 15037, 220, 304, 3116, 220, 7895, 220, 24552, 11, 220, 706, 720, 21470, 220, 264, 6075, 220, 1027, 220, 2728, 220, 555, 43384, 13, 4800, 220, 1095, 4073, 682, 3041, 220, 46135, 13, 38267, 220, 369, 279, 220, 75268, 720, 35, 82137, 220, 315, 279, 7984, 5047, 220, 14539, 220, 20524, 3902, 11, 220, 420, 220, 1053, 720, 1962, 387, 3432, 13, 1283, 574, 220, 279, 3861, 220, 889, 220, 3952, 220, 279, 78712, 0, 20474, 220, 430, 11, 220, 7984, 5047, 220, 74933, 11, 220, 323, 220, 1456, 2646, 220, 311, 10894, 220, 433, 0, 1283, 574, 220, 279, 220, 3861, 220, 889, 220, 3952, 220, 279, 220, 90518, 11, 220, 3952, 220, 279, 220, 1838, 621, 7058, 82, 3225, 220, 369, 279, 8060, 220, 477, 66695, 13, 358, 2834, 956, 220, 2019, 1148, 220, 433, 720, 41450, 220, 617, 220, 8967, 220, 1047, 220, 1283, 4745, 13, 1472, 11, 220, 358, 1097, 2771, 220, 304, 701, 720, 38, 11423, 220, 10919, 220, 617, 220, 2646, 220, 93439, 220, 1778, 220, 264, 3245, 0, 5112, 11, 720, 3055, 499, 220, 5895, 220, 1193, 220, 1566, 220, 3814, 11, 220, 1283, 12570, 220, 315, 279, 54064, 12, 10697, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 501, 16409, 26, 220, 323, 220, 44033, 220, 13544, 220, 5414, 220, 10919, 220, 323, 220, 2895, 17584, 220, 539, 720, 3323, 220, 311, 279, 19234, 15232, 220, 323, 220, 279, 7984, 5047, 220, 97781, 301, 1590, 26, 220, 719, 220, 311, 720, 543, 279, 4236, 220, 369, 10168, 220, 279, 12108, 220, 323, 220, 11889, 220, 13544, 220, 1115, 720, 54, 94650, 220, 22168, 11, 220, 902, 220, 374, 3815, 220, 779, 1790, 220, 810, 220, 304, 279, 720, 10343, 11, 220, 1109, 220, 5606, 220, 19226, 220, 315, 11, 520, 420, 892, 13, 3234, 499, 220, 5895, 720, 1548, 323, 220, 1226, 220, 5019, 220, 13544, 220, 1778, 220, 8681, 220, 2895, 17584, 220, 311, 279, 55854, 7058, 67, 812, 220, 17277, 220, 949, 20474, 220, 499, 220, 527, 279, 8681, 220, 12517, 220, 315, 720, 14235, 0, 2057, 279, 8547, 220, 499, 220, 26122, 220, 311, 3041, 220, 13544, 220, 477, 9020, 220, 311, 720, 43679, 11, 220, 527, 499, 220, 86387, 220, 77986, 44, 4794, 52567, 9109, 220, 304, 279, 8681, 720, 37225, 683, 220, 5246, 220, 311, 387, 11075, 13, 358, 1390, 220, 311, 2019, 264, 3492, 220, 311, 499, 220, 18396, 11, 220, 304, 17981, 220, 315, 701, 220, 2893, 7058, 385, 2111, 220, 61269, 13, 16910, 220, 499, 220, 1440, 220, 279, 4207, 11, 220, 323, 220, 4207, 11, 220, 323, 720, 31482, 11, 220, 323, 220, 4207, 11, 220, 323, 220, 4207, 11, 220, 1364, 4375, 2345, 1316, 220, 323, 220, 4661, 220, 682, 720, 9471, 11, 220, 369, 279, 7631, 220, 706, 220, 15042, 220, 7191, 11, 220, 311, 3219, 220, 1115, 720, 1898, 220, 311, 28530, 220, 43384, 13, 5751, 220, 7984, 5047, 220, 56111, 11, 220, 889, 220, 779, 720, 86, 9585, 398, 220, 4375, 11, 220, 3156, 220, 1077, 19779, 220, 6859, 220, 389, 279, 10548, 220, 505, 220, 279, 720, 18568, 220, 1005, 315, 279, 3666, 73580, 13, 1472, 4250, 220, 13085, 11, 220, 323, 220, 439, 814, 220, 4250, 220, 13085, 11, 220, 279, 720, 83676, 788, 220, 5475, 220, 902, 220, 279, 33944, 220, 97781, 301, 1590, 220, 3219, 220, 1618, 720, 258, 420, 220, 5955, 220, 315, 15330, 13, 8840, 11, 220, 358, 73293, 220, 449, 220, 499, 220, 369, 701, 720, 785, 220, 8828, 11, 220, 2646, 220, 61730, 220, 1124, 0, 5321, 220, 656, 539, 656, 433, 0, 2435, 720, 17483, 220, 701, 220, 10919, 11, 220, 701, 220, 32937, 11, 220, 311, 3041, 220, 1124, 220, 279, 23871, 720, 41917, 11, 220, 304, 872, 220, 11364, 220, 2532, 220, 23188, 220, 311, 43384, 13, 12040, 220, 369, 2937, 11, 220, 701, 220, 4676, 220, 1618, 220, 304, 16642, 720, 46510, 13, 1442, 1475, 220, 5575, 220, 1053, 220, 55349, 398, 220, 323, 220, 59383, 720, 55619, 220, 704, 220, 40660, 2954, 220, 11060, 220, 10919, 220, 323, 220, 44361, 826, 220, 311, 1475, 720, 1605, 220, 5575, 11, 220, 1148, 220, 264, 54752, 220, 1053, 220, 1935, 220, 2035, 220, 304, 720, 22479, 220, 9601, 220, 4871, 220, 315, 53474, 220, 2919, 0, 43549, 956, 220, 499, 220, 1095, 4073, 1520, 220, 499, 30, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 11057, 720, 76936, 956, 220, 499, 220, 1095, 603, 3041, 220, 499, 220, 5751, 220, 32937, 11, 220, 5751, 220, 99630, 11, 220, 5751, 720, 50, 17848, 488, 220, 323, 220, 14128, 1082, 220, 2949, 220, 701, 220, 1866, 220, 8430, 11, 220, 902, 220, 7431, 720, 576, 75268, 220, 17836, 220, 311, 733, 13544, 220, 35611, 220, 949, 358, 1440, 220, 1268, 220, 1690, 220, 3115, 220, 2294, 220, 61272, 220, 2586, 220, 13544, 220, 323, 720, 3473, 220, 1070, 220, 374, 264, 326, 620, 26, 220, 1606, 220, 315, 65858, 11, 220, 994, 220, 422, 3011, 720, 37, 4659, 220, 315, 45972, 220, 1436, 220, 387, 8738, 11, 220, 1268, 220, 6288, 220, 1475, 720, 43679, 519, 220, 3245, 220, 1053, 220, 387, 41323, 220, 704, 315, 701, 220, 1917, 13, 5112, 11, 720, 258, 1202, 2035, 11, 220, 1053, 220, 2586, 220, 279, 220, 59261, 220, 315, 8828, 220, 505, 220, 279, 720, 90269, 11, 220, 902, 220, 374, 10323, 2922, 10318, 788, 11, 220, 78188, 220, 95387, 26, 720, 438, 1102, 1053, 220, 4546, 220, 499, 220, 11699, 67872, 11, 220, 11699, 18374, 65265, 220, 44361, 7058, 287, 13, 1115, 220, 374, 3249, 220, 1226, 220, 2646, 220, 28387, 304, 50745, 11, 220, 304, 12967, 720, 71627, 220, 311, 701, 220, 6666, 11, 220, 279, 1205, 220, 315, 279, 6596, 26, 220, 279, 25011, 7058, 1392, 220, 369, 682, 11, 369, 9601, 220, 374, 4839, 287, 11, 220, 7984, 5047, 220, 74933, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 21335, 220, 29488, 220, 323, 220, 9523, 720, 2000, 1115, 220, 54064, 501, 16409, 220, 323, 220, 2019, 25, 220, 7326, 44, 492, 88, 220, 358, 6912, 220, 4203, 12, 12652, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 14606, 641, 6, 220, 24021, 220, 304, 323, 220, 22829, 220, 279, 1828, 220, 3245, 220, 449, 220, 701, 720, 644, 26806, 220, 7572, 13, 330, 32833, 220, 701, 220, 8681, 220, 28237, 323, 220, 2998, 34232, 33990, 220, 304, 720, 1820, 1828, 220, 54064, 501, 16409, 13, 8840, 11, 220, 43922, 220, 74933, 11, 220, 433, 374, 779, 5895, 7058, 1285, 13, 1102, 374, 779, 28040, 13, 9843, 220, 499, 3619, 220, 1148, 220, 374, 1694, 720, 73087, 501, 3384, 13, 1226, 617, 220, 34053, 220, 304, 499, 11, 220, 304, 1475, 220, 330, 40, 6912, 1, 220, 11988, 220, 304, 50873, 7058, 3074, 13, 4946, 220, 499, 220, 539, 11, 220, 304, 5751, 220, 10082, 220, 304, 499, 11, 220, 2559, 220, 439, 3861, 220, 8681, 720, 47, 484, 277, 220, 315, 8828, 11, 220, 1855, 220, 832, 315, 499, 220, 311, 682, 279, 3885, 220, 323, 220, 617, 720, 543, 430, 220, 374, 2631, 13, 3092, 10919, 220, 323, 44361, 826, 220, 665, 20557, 220, 499, 11, 220, 1855, 220, 832, 11, 220, 2744, 11, 220, 323, 720, 40, 2019, 311, 1884, 220, 889, 220, 617, 220, 2586, 220, 779, 2294, 220, 264, 6138, 25, 220, 3639, 7058, 2099, 1226, 649, 656, 311, 923, 311, 701, 220, 25320, 11, 220, 701, 220, 30909, 11, 220, 701, 720, 39, 67391, 11, 220, 4985, 220, 387, 2884, 13, 358, 9901, 220, 499, 13, 12244, 34, 75008, 220, 53694, 720, 9972, 67668, 11, 220, 13062, 878, 52271, 220, 6841, 220, 220, 1691, 11, 720, 90243, 11, 220, 7984, 5047, 220, 20783, 11, 220, 1095, 2206, 1650, 701, 220, 6666, 220, 311, 720, 1820, 34884, 11, 220, 304, 28965, 220, 279, 33381, 220, 15330, 220, 315, 701, 720, 26833, 9384, 220, 311, 4546, 220, 701, 220, 18449, 596, 220, 82524, 220, 304, 279, 1005, 315, 720, 58174, 220, 304, 279, 16335, 220, 1917, 13, 1472, 617, 220, 3463, 220, 311, 9762, 220, 505, 220, 2085, 11, 220, 279, 2574, 11, 720, 1820, 23871, 220, 323, 220, 279, 4787, 220, 902, 220, 499, 220, 3463, 220, 1051, 720, 95317, 220, 369, 701, 220, 2450, 26, 220, 323, 220, 369, 682, 430, 220, 701, 220, 18449, 220, 409, 7058, 82, 3946, 26, 220, 719, 682, 617, 220, 1766, 220, 433, 85627, 26, 220, 617, 220, 1766, 220, 433, 264, 2294, 720, 80024, 731, 13, 2435, 220, 617, 220, 539, 1766, 220, 24617, 11, 220, 1606, 220, 1070, 720, 16514, 912, 2035, 220, 315, 57316, 220, 72584, 2747, 26, 220, 912, 8922, 220, 311, 902, 720, 20670, 1436, 220, 3041, 220, 872, 220, 6666, 220, 323, 3412, 220, 433, 1070, 220, 304, 264, 44870, 720, 17870, 13, 7984, 5047, 220, 74933, 11, 220, 3412, 220, 701, 220, 6666, 220, 369, 264, 4545, 220, 5304, 720, 7979, 11, 779, 358, 1097, 3025, 220, 311, 17543, 220, 2949, 220, 701, 220, 8430, 11, 220, 279, 27857, 720, 35734, 220, 433, 374, 48696, 220, 311, 617, 220, 459, 34330, 2747, 220, 369, 701, 220, 520, 7058, 83, 3012, 26, 220, 311, 2567, 220, 433, 505, 220, 54907, 4776, 220, 505, 220, 1486, 220, 311, 1486, 11, 220, 323, 720, 9233, 220, 311, 3044, 13, 3011, 220, 374, 3249, 220, 499, 220, 617, 220, 701, 220, 4017, 64, 7058, 83, 919, 220, 3432, 26, 220, 1606, 220, 499, 617, 220, 539, 3967, 220, 904, 2035, 11, 220, 5304, 720, 8370, 220, 499, 1436, 220, 5155, 701, 220, 6666, 11, 220, 304, 2015, 220, 311, 617, 220, 264, 711, 7058, 16235, 220, 1957, 13, 55314, 11, 220, 422, 499, 690, 220, 387, 3169, 220, 3403, 220, 311, 1833, 220, 3092, 28730, 11, 720, 9514, 690, 220, 3619, 11, 220, 439, 499, 220, 2586, 220, 311, 1440, 220, 279, 79723, 11, 720, 1820, 330, 44, 492, 88, 220, 358, 6912, 1359, 220, 374, 3485, 11, 220, 499, 617, 220, 1766, 220, 701, 220, 8922, 720, 9674, 220, 9367, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 1073, 9601, 11, 220, 902, 220, 374, 279, 30440, 1534, 220, 79723, 220, 315, 4359, 13, 1102, 720, 285, 3249, 220, 1226, 11, 220, 439, 40660, 2954, 220, 2893, 826, 11, 220, 439, 95789, 220, 2893, 826, 11, 220, 617, 720, 8140, 25320, 220, 3432, 26, 220, 1606, 220, 1226, 220, 1766, 220, 3011, 220, 79723, 13, 1226, 11, 1093, 220, 279, 2800, 315, 22706, 11, 220, 1053, 220, 617, 220, 14958, 220, 304, 1057, 720, 9696], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022 Breathe out for three seconds. \u2022 Repeat until panic symptoms have subsided. Daily Practice\nIf the feeling of air hunger brings on a strong fear response, regular practice\nof the following short exercises will help desensitize your body\u2019 s reaction to\nthe feeling of air hunger:\nBreathing Recovery, Sitting  (exercise #12) for 10 minutes, six times\ndaily. OR\nBreathe Light  (exercise #1) to create air hunger for 15 to 30 seconds,\nfollowed by rest for 1 minute. Repeat for 5 to 10 minutes, six times a day. OR\nBreathing Recovery, Walking  (exercise #13) Walk for 5 to 10 paces\nwhile holding the breath. Practice five repetitions, six times a day. If you ar e comfortable with the feeling of air hunger:\n\u2022 Breathe Light  (exercise #1) for 10 minutes, three times daily. \u2022 Breathe Slow  (exercise #3) for 10 minutes, two times daily. If your BOL T score is\nless than 15 seconds, practice a 3-second inhale and a 3-second exhale. If your\nBOLT score is greater than 15 seconds, practice a 5-second inhale and a 5-second\nexhale. \u2022 Breathe Deep  (exercise #2) for 10 minutes, once per day. POST -COVID-19 CARE\nI had an email from a colleague recently asking me for some advice about\nCOVID-19. She wrote:\nI have a patient who was diagnosed with COVID-19 in April 2020. When I first met her, she couldn\u2019 t say one sentence without\nbecoming breathless. When we started working together in October\n2020, her BOL T score was just 3 seconds. Now, two months later,\nher BOL T score  is around 10 or 11. She can\u2019t do much exercise,\nbecause it is difficult enough to breathe through her mouth. She\nwears MyoT ape throughout the day and she can do small breath\nholds and Breathe Light, but the other exercises are too difficult. We\ndid the exercise to decongest the nose and she immediately got a\nsevere headache. She is also experiencing headaches during the\nother exercises. Her BOL T score after the breathing exercises goes\nup to around 20 seconds, but her morning BOL T score stays around\n10. What else can I do. What causes the severe headache  she\nexperiences during the exercise. Many people with COVID-19  are experiencing severe breathlessness. BOL T scores as low as three seconds have been reported. Whe n the BOL T\nscore is this low, it will be difficult to say a complete sentence without\nbecoming breathless. To improve the breathing, the objective is to increase the BOL T score\ngently and consistently. With such a low BOL T score, the risk with any\nbreathing exercise is that it could contribute to unstable breathing. Exercise Protocol\n1. Breathing Recovery, Sitting  (#12) for 10 minutes every hour. Also practice this\nexercise if the nose feels congested. It is important to hold your breath for no longer\nthan half your BOL T score at that time\u2014so if your BOL T score is just 3 seconds, you\nwill hold your breath for a maximum of 1. 5 seconds. 2. Practice slow breathing with lateral expansion and contraction of the lower ribs to\nimprove alveolar ventilation. \u2022 Inhale slowly through your nose for 3 seconds. \u2022 Exhale slowly through your nose for 3 seconds. \u2022 If you are comfortable with this, inhale slowly through your nose for 5 seconds. \u2022 Exhale slowly through your nose for 5 seconds. \u2022 As you breathe in, feel your lower ribs gently moving outward. \u2022 As you breathe out, feel your lower ribs gently moving inward. \u2022 Practice for 5 minutes, 5 times a day. 3. Breathe only through your nose, day and night. W ear MyoT ape to keep your mouth\nclosed during sleep. MyoT ape is particularly suitable in this instance as it does not\ncover the lips. It is unusual to suffer severe headaches when practicing the exercises. If\nyou practice intensive breath holds, headaches can occur due to increased\nCO2 in the blood. Generally, the headache will subside fairly quicky. If you do exper ience a headache, reduce the intensity of the exercises. Go even more gently as you practice Breathe Light  and Breathing Recovery,\nSitting. OTHER CONDITIONS\nFor people with:\nSchizophrenia\nUncontrolled hyperthyroidism\nChest pains\nHeart problems within the past six months\nSickle cell anemia\nCancer\nArterial aneurysm\nKidney disease\nMake sure you breathe only through your nose during the day, during\nexercise and at night. You can practice the Breathe Slow  exercis e (#3) or\nwalking with nasal breathing and listen to the free MP3 download available\nfrom OxygenAdvantage. com/breathe-light. For older people and people with:\nSecond and third trimester pregnancy\nHigh blood pressure\nDiabetes\nEpilepsy\nPanic disorder and anxietySleep apnea\nCardiovascular issues\nSerious medical conditions\nOnly practice breathing recovery exercises and breathing light, slow,\nand deep through the nose during rest and physical exercise. Refrain from\npracticing any breathing exercise that involves holding of the breath to\ngenerate a strong air hunger. A WORD ABOUT DET OXIFICA TION\nAs your BOL T score increases, you may experience the effects of\ndetoxification. The exercises in this chapter are designed to help normalize\nmetabolic activi ty, improving the body\u2019 s ability to get rid of waste and\nclearing the system of toxins. During the detoxification period, it is very important to continue with\nyour breathing exercises. If you stop, detoxification might not be\ncompleted. It is also beneficial to drink a glass of warm water with a quarter\nteaspoon of good-quality sea salt dissolved in it each day. You may find that the symptoms experienced during a cleansing involve\na brief aggravation of your condition. For example, if you have asthma, you\nmay experience excess mucus production in the nose and airways,\nespecially during physical activity with nasal breathing. You may also\nexperience other mild side-ef fects such as a slight headache, diarrhea,\nincreased yawni ng, a head cold, insomnia, a bad taste in the mouth, and\nreduced appetite. These are all just signs that your body is readjusting to a\nhealthier way of life. In gener al, symptoms should not be disruptive to\nnormal life and will pass in one or two days. Like any detoxification\nprocess, there is always a short adjustment phase. If the idea of a \u201cbreathing detox\u201d is new to you, you may be interested\nto know  that toxins, including alcohol, leave the body via the lungs. 7 To\nillustrate this, there was a woman in my hometown of Galway, Ireland, who\nhad some knowledge about breathing. She was arrested on suspicion of\ndrunk driving. The woman failed the Breathalyzer test and was taken to the\npolice station for blood tests. While in the back of the police car, shedeliberately hyperventilated for several minutes. I can only imagine what\nthe of ficers must have thought. Despite the Breathalyzer results, blood results at the station showed low\nalcohol levels and she was allowed to go. I am in no way encouraging or\ncondoning drunk  driving. I do, however, find it fascinating that it is possible\nto get rid of alcohol from the blood through the breath. Recent research in\nCanada even suggests that hyperventilation could provide a lifesaving\ntherapeutic intervention in cases of alcohol poisoning. 8\nOceanofPDF. comSECTION FOUR: EXERCISES T O IMPROVE FOCUS\nAND CONCENTRA TION\nOne question I\u2019m often asked by my students is \u201cWhat is the difference\nbetween breathing techniques designed as \u2018stressors\u2019 and breathing\ntechniques that are meant as \u2018relaxers\u2019. \u201d\nThe answer is that breathing exercises that focus on increasing the speed\nor duration of the inhalation are \u201cstressors. \u201d So are breath holds involving\nstrong air hunger. These inclu de Oxygen Advantage exercis es that use\nbreath holding to create a strong air hunger, and they include some of the\ntechniques used by W im Hof. Breathing exercises designed to slow the speed and/or lengthen the\nduration of the exhalation are \u201crelaxers. \u201d Breath holds involving light air\nhunger are relaxers. Breathe Light  (exercise #1), with its emphasis on\nrelaxation and light air hunger, is a relaxer. So is slow breathi ng, because\nthe vagus nerve, which drives the parasympathetic nervous system (the\n\u201crest and digest\u201d branch of the autonomic nervous system), is only activated\non exhalation. This means that spending longer in the exhalati on phase is\nbeneficial to relaxation. Y ou can read about this in detail in Chapter Four. Important:  Hyperventilation and breath holding are very powerful\nexercises designed to tempora rily disrupt the body\u2019 s balance to trigger\nadaptations. They are not suitable during pregnancy or for anyone with\nserious health conditions, including diabetes,", "token_ids": [128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 7436, 426, 1244, 383, 704, 369, 2380, 6622, 13, 7436, 45901, 3156, 22743, 13803, 617, 5258, 4591, 13, 13690, 28082, 198, 2746, 279, 8430, 315, 3805, 34906, 12716, 389, 264, 3831, 8850, 2077, 11, 5912, 6725, 198, 1073, 279, 2768, 2875, 23783, 690, 1520, 951, 729, 27406, 701, 2547, 529, 274, 13010, 311, 198, 1820, 8430, 315, 3805, 34906, 512, 51329, 44661, 35011, 11, 84854, 220, 320, 64562, 674, 717, 8, 369, 220, 605, 4520, 11, 4848, 3115, 198, 49174, 13, 2794, 198, 33, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 311, 1893, 3805, 34906, 369, 220, 868, 311, 220, 966, 6622, 345, 19070, 291, 555, 2800, 369, 220, 16, 9568, 13, 45901, 369, 220, 20, 311, 220, 605, 4520, 11, 4848, 3115, 264, 1938, 13, 2794, 198, 51329, 44661, 35011, 11, 40155, 220, 320, 64562, 674, 1032, 8, 12839, 369, 220, 20, 311, 220, 605, 281, 2492, 198, 3556, 10168, 279, 11745, 13, 28082, 4330, 86066, 11, 4848, 3115, 264, 1938, 13, 1442, 499, 802, 384, 10882, 449, 279, 8430, 315, 3805, 34906, 512, 6806, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 369, 220, 605, 4520, 11, 2380, 3115, 7446, 13, 7436, 426, 1244, 383, 39247, 220, 320, 64562, 674, 18, 8, 369, 220, 605, 4520, 11, 1403, 3115, 7446, 13, 1442, 701, 426, 1971, 350, 5573, 374, 198, 1752, 1109, 220, 868, 6622, 11, 6725, 264, 220, 18, 44963, 60537, 1604, 323, 264, 220, 18, 44963, 57759, 1604, 13, 1442, 701, 198, 33, 36420, 5573, 374, 7191, 1109, 220, 868, 6622, 11, 6725, 264, 220, 20, 44963, 60537, 1604, 323, 264, 220, 20, 44963, 198, 327, 71, 1604, 13, 7436, 426, 1244, 383, 18682, 220, 320, 64562, 674, 17, 8, 369, 220, 605, 4520, 11, 3131, 824, 1938, 13, 13165, 482, 79063, 12, 777, 63427, 198, 40, 1047, 459, 2613, 505, 264, 37444, 6051, 10371, 757, 369, 1063, 9650, 922, 198, 79063, 12, 777, 13, 3005, 6267, 512, 40, 617, 264, 8893, 889, 574, 29704, 449, 20562, 12, 777, 304, 5936, 220, 2366, 15, 13, 3277, 358, 1176, 2322, 1077, 11, 1364, 7846, 529, 259, 2019, 832, 11914, 2085, 198, 17106, 18238, 11745, 1752, 13, 3277, 584, 3940, 3318, 3871, 304, 6664, 198, 2366, 15, 11, 1077, 426, 1971, 350, 5573, 574, 1120, 220, 18, 6622, 13, 4800, 11, 1403, 4038, 3010, 345, 1964, 426, 1971, 350, 5573, 220, 374, 2212, 220, 605, 477, 220, 806, 13, 3005, 649, 1431, 656, 1790, 10368, 345, 28753, 433, 374, 5107, 3403, 311, 37397, 1555, 1077, 11013, 13, 3005, 198, 86, 7596, 3092, 78, 51, 85980, 6957, 279, 1938, 323, 1364, 649, 656, 2678, 11745, 198, 54219, 323, 426, 1244, 383, 8828, 11, 719, 279, 1023, 23783, 527, 2288, 5107, 13, 1226, 198, 23770, 279, 10368, 311, 409, 444, 7114, 279, 19689, 323, 1364, 7214, 2751, 264, 198, 325, 19846, 47846, 13, 3005, 374, 1101, 25051, 55403, 2391, 279, 198, 1605, 23783, 13, 6385, 426, 1971, 350, 5573, 1306, 279, 27027, 23783, 5900, 198, 455, 311, 2212, 220, 508, 6622, 11, 719, 1077, 6693, 426, 1971, 350, 5573, 27656, 2212, 198, 605, 13, 3639, 775, 649, 358, 656, 13, 3639, 11384, 279, 15748, 47846, 220, 1364, 198, 327, 69597, 2391, 279, 10368, 13, 9176, 1274, 449, 20562, 12, 777, 220, 527, 25051, 15748, 11745, 33028, 13, 426, 1971, 350, 12483, 439, 3428, 439, 2380, 6622, 617, 1027, 5068, 13, 33104, 308, 279, 426, 1971, 350, 198, 12618, 374, 420, 3428, 11, 433, 690, 387, 5107, 311, 2019, 264, 4686, 11914, 2085, 198, 17106, 18238, 11745, 1752, 13, 2057, 7417, 279, 27027, 11, 279, 16945, 374, 311, 5376, 279, 426, 1971, 350, 5573, 198, 70, 4501, 323, 21356, 13, 3161, 1778, 264, 3428, 426, 1971, 350, 5573, 11, 279, 5326, 449, 904, 198, 21152, 44661, 10368, 374, 430, 433, 1436, 17210, 311, 45311, 27027, 13, 33918, 25590, 198, 16, 13, 11681, 44661, 35011, 11, 84854, 220, 30183, 717, 8, 369, 220, 605, 4520, 1475, 6596, 13, 7429, 6725, 420, 198, 64562, 422, 279, 19689, 11321, 44385, 291, 13, 1102, 374, 3062, 311, 3412, 701, 11745, 369, 912, 5129, 198, 54895, 4376, 701, 426, 1971, 350, 5573, 520, 430, 892, 2345, 708, 422, 701, 426, 1971, 350, 5573, 374, 1120, 220, 18, 6622, 11, 499, 198, 14724, 3412, 701, 11745, 369, 264, 7340, 315, 220, 16, 13, 220, 20, 6622, 13, 220, 17, 13, 28082, 6435, 27027, 449, 45569, 14800, 323, 71895, 315, 279, 4827, 56249, 311, 198, 318, 35563, 453, 588, 7569, 56234, 13, 7436, 763, 71, 1604, 14297, 1555, 701, 19689, 369, 220, 18, 6622, 13, 7436, 1398, 71, 1604, 14297, 1555, 701, 19689, 369, 220, 18, 6622, 13, 7436, 1442, 499, 527, 10882, 449, 420, 11, 60537, 1604, 14297, 1555, 701, 19689, 369, 220, 20, 6622, 13, 7436, 1398, 71, 1604, 14297, 1555, 701, 19689, 369, 220, 20, 6622, 13, 7436, 1666, 499, 37397, 304, 11, 2733, 701, 4827, 56249, 30373, 7366, 52046, 13, 7436, 1666, 499, 37397, 704, 11, 2733, 701, 4827, 56249, 30373, 7366, 63018, 13, 7436, 28082, 369, 220, 20, 4520, 11, 220, 20, 3115, 264, 1938, 13, 220, 18, 13, 426, 1244, 383, 1193, 1555, 701, 19689, 11, 1938, 323, 3814, 13, 468, 2487, 3092, 78, 51, 85980, 311, 2567, 701, 11013, 198, 35187, 2391, 6212, 13, 3092, 78, 51, 85980, 374, 8104, 14791, 304, 420, 2937, 439, 433, 1587, 539, 198, 3773, 279, 23726, 13, 1102, 374, 19018, 311, 7831, 15748, 55403, 994, 36666, 279, 23783, 13, 1442, 198, 9514, 6725, 37295, 11745, 10187, 11, 55403, 649, 12446, 4245, 311, 7319, 198, 8445, 17, 304, 279, 6680, 13, 44493, 11, 279, 47846, 690, 1207, 3002, 14470, 4062, 88, 13, 1442, 499, 656, 2183, 602, 768, 264, 47846, 11, 8108, 279, 21261, 315, 279, 23783, 13, 6122, 1524, 810, 30373, 439, 499, 6725, 426, 1244, 383, 8828, 220, 323, 11681, 44661, 35011, 345, 50, 15154, 13, 10271, 11596, 198, 2520, 1274, 449, 512, 31224, 46412, 689, 198, 1844, 59707, 17508, 27520, 1607, 2191, 198, 34, 6536, 51266, 198, 46484, 5435, 2949, 279, 3347, 4848, 4038, 198, 50, 26688, 2849, 459, 22689, 198, 34, 11967, 198, 7098, 466, 532, 459, 12844, 1065, 76, 198, 99608, 3520, 8624, 198, 8238, 2771, 499, 37397, 1193, 1555, 701, 19689, 2391, 279, 1938, 11, 2391, 198, 64562, 323, 520, 3814, 13, 1472, 649, 6725, 279, 426, 1244, 383, 39247, 220, 7584, 285, 384, 30183, 18, 8, 477, 198, 81749, 449, 72188, 27027, 323, 9020, 311, 279, 1949, 9599, 18, 4232, 2561, 198, 1527, 87669, 24350, 25843, 13, 470, 3554, 1244, 383, 18179, 13, 1789, 9191, 1274, 323, 1274, 449, 512, 16041, 323, 4948, 75110, 261, 20209, 198, 12243, 6680, 7410, 198, 22427, 16629, 198, 36, 12470, 46246, 198, 47, 32370, 19823, 323, 18547, 42845, 1469, 33252, 198, 5889, 822, 33945, 4819, 198, 32845, 1245, 6593, 4787, 198, 7456, 6725, 27027, 13654, 23783, 323, 27027, 3177, 11, 6435, 345, 438, 5655, 1555, 279, 19689, 2391, 2800, 323, 7106, 10368, 13, 8718, 30193, 505, 198, 652, 533, 10332, 904, 27027, 10368, 430, 18065, 10168, 315, 279, 11745, 311, 198, 19927, 264, 3831, 3805, 34906, 13, 362, 37991, 52912, 41343, 507, 55, 2843, 32101, 350, 1294, 198, 2170, 701, 426, 1971, 350, 5573, 12992, 11, 499, 1253, 3217, 279, 6372, 315, 198, 19842, 5241, 2461, 13, 578, 23783, 304, 420, 12735, 527, 6319, 311, 1520, 22436, 198, 4150, 57565, 4197, 72, 13892, 11, 18899, 279, 2547, 529, 274, 5845, 311, 636, 9463, 315, 12571, 323, 198, 7574, 287, 279, 1887, 315, 62186, 13, 12220, 279, 61987, 2461, 4261, 11, 433, 374, 1633, 3062, 311, 3136, 449, 198, 22479, 27027, 23783, 13, 1442, 499, 3009, 11, 61987, 2461, 2643, 539, 387, 198, 35835, 13, 1102, 374, 1101, 24629, 311, 7172, 264, 9168, 315, 8369, 3090, 449, 264, 8502, 198, 668, 300, 33076, 315, 1695, 22867, 9581, 12290, 56767, 304, 433, 1855, 1938, 13, 1472, 1253, 1505, 430, 279, 13803, 10534, 2391, 264, 60052, 21736, 198, 64, 10015, 46041, 367, 315, 701, 3044, 13, 1789, 3187, 11, 422, 499, 617, 51643, 11, 499, 198, 18864, 3217, 13937, 296, 38601, 5788, 304, 279, 19689, 323, 3805, 2336, 345, 36046, 2391, 7106, 5820, 449, 72188, 27027, 13, 1472, 1253, 1101, 198, 50659, 1023, 23900, 3185, 12, 830, 282, 115192, 1778, 439, 264, 8275, 47846, 11, 69393, 345, 43842, 1503, 379, 6513, 72, 7933, 11, 264, 2010, 9439, 11, 83511, 11, 264, 3958, 12945, 304, 279, 11013, 11, 323, 198, 265, 54478, 38575, 13, 4314, 527, 682, 1120, 12195, 430, 701, 2547, 374, 1373, 4345, 287, 311, 264, 198, 12393, 1291, 1648, 315, 2324, 13, 763, 1803, 453, 11, 13803, 1288, 539, 387, 62642, 311, 198, 8416, 2324, 323, 690, 1522, 304, 832, 477, 1403, 2919, 13, 9086, 904, 61987, 2461, 198, 4734, 11, 1070, 374, 2744, 264, 2875, 28174, 10474, 13, 1442, 279, 4623, 315, 264, 1054, 21152, 44661, 61987, 863, 374, 502, 311, 499, 11, 499, 1253, 387, 8173, 198, 998, 1440, 220, 430, 62186, 11, 2737, 13200, 11, 5387, 279, 2547, 4669, 279, 45274, 13, 220, 22, 2057, 198, 83718, 349, 420, 11, 1070, 574, 264, 5333, 304, 856, 44116, 315, 10845, 3195, 11, 14990, 11, 889, 198, 32345, 1063, 6677, 922, 27027, 13, 3005, 574, 12800, 389, 38141, 315, 198, 3696, 3200, 10043, 13, 578, 5333, 4745, 279, 58292, 28264, 1296, 323, 574, 4529, 311, 279, 198, 10097, 560, 8216, 369, 6680, 7177, 13, 6104, 304, 279, 1203, 315, 279, 4379, 1841, 11, 25351, 301, 8799, 2718, 9950, 651, 306, 93583, 369, 3892, 4520, 13, 358, 649, 1193, 13085, 1148, 198, 1820, 315, 282, 36080, 2011, 617, 3463, 13, 18185, 279, 58292, 28264, 3135, 11, 6680, 3135, 520, 279, 8216, 8710, 3428, 198, 278, 11353, 5990, 323, 1364, 574, 5535, 311, 733, 13, 358, 1097, 304, 912, 1648, 26921, 477, 198, 1321, 20324, 29850, 220, 10043, 13, 358, 656, 11, 4869, 11, 1505, 433, 27387, 430, 433, 374, 3284, 198, 998, 636, 9463, 315, 13200, 505, 279, 6680, 1555, 279, 11745, 13, 35390, 3495, 304, 198, 37031, 1524, 13533, 430, 9950, 651, 306, 13763, 1436, 3493, 264, 49785, 2370, 198, 700, 32486, 21623, 304, 5157, 315, 13200, 52236, 13, 220, 23, 198, 97283, 1073, 24317, 13, 470, 59878, 75191, 25, 4154, 28534, 9311, 50, 350, 507, 40540, 1308, 4592, 435, 67324, 198, 4064, 3501, 37438, 5726, 350, 1294, 198, 4054, 3488, 358, 4344, 3629, 4691, 555, 856, 4236, 374, 1054, 3923, 374, 279, 6811, 198, 42967, 27027, 12823, 6319, 439, 3451, 95290, 1105, 529, 323, 27027, 198, 26522, 8467, 430, 527, 8967, 439, 3451, 3833, 710, 388, 24535, 126672, 791, 4320, 374, 430, 27027, 23783, 430, 5357, 389, 7859, 279, 4732, 198, 269, 8250, 315, 279, 77773, 367, 527, 1054, 95290, 1105, 13, 19524, 2100, 527, 11745, 10187, 16239, 198, 4620, 3805, 34906, 13, 4314, 108572, 409, 87669, 71459, 7584, 285, 1560, 430, 1005, 198, 21152, 589, 10168, 311, 1893, 264, 3831, 3805, 34906, 11, 323, 814, 2997, 1063, 315, 279, 198, 26522, 8467, 1511, 555, 468, 737, 72812, 13, 11681, 44661, 23783, 6319, 311, 6435, 279, 4732, 323, 5255, 3160, 268, 279, 198, 17456, 315, 279, 506, 12130, 367, 527, 1054, 3833, 710, 388, 13, 19524, 58292, 10187, 16239, 3177, 3805, 198, 71, 72722, 527, 12234, 388, 13, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 705, 449, 1202, 25679, 389, 198, 3833, 710, 367, 323, 3177, 3805, 34906, 11, 374, 264, 12234, 261, 13, 2100, 374, 6435, 11745, 72, 7933, 11, 1606, 198, 1820, 17764, 355, 32015, 11, 902, 20722, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 320, 1820, 198, 2118, 4014, 323, 21552, 863, 9046, 315, 279, 3154, 48228, 23418, 1887, 705, 374, 1193, 22756, 198, 263, 506, 12130, 367, 13, 1115, 3445, 430, 10374, 5129, 304, 279, 506, 12130, 9491, 389, 10474, 374, 198, 68244, 7235, 311, 43685, 13, 816, 6033, 649, 1373, 922, 420, 304, 7872, 304, 15957, 13625, 13, 44921, 25, 220, 39515, 651, 306, 13763, 323, 11745, 10168, 527, 1633, 8147, 198, 327, 48815, 6319, 311, 2798, 6347, 436, 1570, 24927, 279, 2547, 529, 274, 8335, 311, 8346, 198, 89171, 811, 13, 2435, 527, 539, 14791, 2391, 20209, 477, 369, 5606, 449, 198, 94427, 2890, 4787, 11, 2737, 20335, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "entilation and a reduction in blood CO2. After the baby is born, progesterone drops and CO2 rises, triggering panic\nsymptoms. Too much blood CO2 can cause panic attacks in patients who\nhave a high sensitivity to blood CO2, as the increase  in air hunger triggers\nfeelings of fear.38 Conversely, panic symptoms  can be triggered by\nhyperventilation when blood CO2 drops to levels that are too low. The\nimportant thing to understand is that by improving functional breathing\npatterns, it is possible to normalize levels of blood CO2 so that they are\nneither too high nor too low. It is also possible to reduce the body\u2019 s\nsensitivity to CO2 so that normal fluctuations do not cause panic-inducing\nair hunger. Panic symptoms include breathlessness, hyperventilation, chest pain, a\nsense of choking or nausea, dizziness, and paresthesia (numbness and\nsensations like pins-and-needles). All of these are also symptoms of\nbreathing pattern disorders. The symptoms of panic attacks point to a correlation with poor\noxygenation and sympathetic activation. Cognitive function abruptly\ndeclines, feelings of exhaustion occur, the patient becomes increasingly\nanxious to prevent further attacks, and quality of life suffers. In pregnant\nwomen and new mothers, the anxiety around future attacks can become\nsevere enough to cause agoraphobia and social isolation.33 There is also\nevidence that anxiety in the mother during pregnancy impac ts on infanttemperament, producing babies who are more \u201cdifficult,\u201d exacerbating\nmaternal anxiety and stress.34\nDuring and immediately after pregnancy, women are also more\nvulnerable to experiencing other mental disorders such as OCD and PTSD. Left untreated, these problems can have a significant impact on the physical\nand mental health of mother and child and other family members.33 For the\nmost successful results, resear chers recommend an integrate d treatment\napproach in which medicines are prescribed alongside psycho educational\noptions, such as relaxation exercises and cognitive behavioral therapy. There is no research into the therapeutic benefit of breathing exercises for\npostpartum anxiety and depression, but a considerable body of research\ndoes clearly indicate the link between blood CO2, sensitiv ity to CO2, and\nthese psychological disorders. While a few studies discuss the hormonal implications of abortion and\nmiscarriage, there is nothing  in the literature to connect hormonal\nfluctuations in abortive pregna ncy to respiratory health. In women who\nsuffer very early pregnancy loss, the luteal phase is shorter for the next few\ncycles.39 Early pregnancy loss is also associated with lower levels of luteal\nestrogen and progesterone. Heightened anxiety, depression, and insomnia\nare, not surprisin gly, common after miscarriage. This is partly due to stress\nand to fluctuati ons in sex hormones. A breathing practice would help\nmoderate hormone-induced hyperventilation during this difficult time,40\nregulating important factors that influence sleep and mood. Important: The breathing exercises in this book should not be\npracticed if you are in your first trimester of pregnanc y. Practice\nrelaxation and work to gently  restore nose breathing. In your second\ntrimester, you may practice gentle relaxation, nasal breathing, and slow\nbreathing. Throu ghout your pregnancy, it is very important to approach any\nexercises very gently. You should not practice any breath holds while\npregnant. HORMONAL CONTRACEPTIVES AND THE BREA TH\nProgestogens and estrogens combined in oral contraceptive pills have been\nin widespread use since the 1960s. While much publicity has been given tothe potential side effects in terms of cardiovascular health, little research\nhas been done into the ef fects on breathing and the respiratory system.41\nOne 1979 study did find that women taking a progesterone-o nly oral\ncontraceptive pill had a significa ntly greater minute ventilation than women\novulating normally, except when the control subjects were in the late luteal\nphase of their cycle.16 This added weight to the idea that progesterone acts\nas a respiratory stimulant, a theory that has since been confirmed. In terms  of respiratory symptom s, a 1999 paper found no indication that\nhormonal contraceptives influenced asthma severity in women with mild\nasthma.42 In a 2001 cross-sectional study of the general population in\nCopenhagen, no marked increase in asthma, asthma medication, wheezing,\nor coughing on exertion was found in women using oral contr aceptives,43\nalthough some studies showed that asthma symptoms were slightly\nworsened by hormone replace ment therapy (HRT) in postmenopausal\nwomen. In a 1995 study, researc hers found that women who had previously\ntaken oral contraceptives had a higher risk of developing asthma,44 in\ncontrast to a 2006 Australian study that reported a 7% decrease in adult-\nonset asthma for every year of oral contraceptive use.45 A study of women\nin North ern Europe again found the opposite\u2014that oral contraceptive users\ndisplayed a higher risk of developing asthma\u2014but when examined\nalongside body mass index data, it was unclear whether the hormone pill or\nbody weight was the primary factor in the asthma symptoms.41 A 2015\npaper reported  that hormonal contraceptive use reduced asthma\nexacerbations in nonobese women,46 while they increased the risk of\nasthma in obese women.47\nAn investigation of bronchia l hyperactivity (BHR) show ed less\nvariability in symptoms over the course of the menstrual cycle in women\nusing hormonal contraceptives, but the study did not describe how levels of\nBHR were affected by contrac eptive use.41 It makes sense  that women\nwhose asthma symptoms vary a lot through their menstrual cycle may\nexperience more  stability by using a hormonal contraceptive,  but studies\nhave returned contradictory results as to the relationship between overall\nasthma susceptibility and contraceptive use. Clearly, observational research examining the connection between oral\ncontraceptives and respiratory health often produces results that are difficultto analyze. Studies are subject to the problem of \u201cconfounding by\nindication.\u201d This is the scientifi c term for the difficulty in assessing a risk\nfactor or treatment in relation to an outcome when there are \u201cconfounding\u201d\nvariables that could also be affecting the outcome. This is one reason why a\nstudy may draw inaccurate conclusions. For example, in studies into the\nside effects of a medication, patients who are prescribed the medication\nmay be inherent ly different from people who do not take it\u2014they are, after\nall, taking the drug for a reason. This very fact can distort the findings of\nresearch. For example, oral contraceptives are often used to treat polycystic\novary syndrome  (PCOS). PCOS is linked with asthma, lower lung function,\ndiabetes, and cardiovascular disease. Therefore, PCOS may be a significant\nfactor confoun ding (complic ating) the relationship between oral\ncontraception and respiratory disorders. This, however, has not been\nconsidered in any of the studies described. The relationship is further\ncomplicated by the fact that hormone contraceptives can sometimes cause\nirregular menstruation.41\nIn gene ral, the scientific literature on this topic is inconsistent and\nproblematic. The makeup of oral contraceptives has changed over time\u2014\nmodern pills have a higher progesterone content and lower estrogen\ncompared with those that were used some years ago. Each pill used in the\nearly 1960s was roughly equivalent in terms of dosage to seven of today\u2019 s\npills.48\nThe 2012 review concludes that it is \u201clikely and biologically plausible\u201d\nthat oral contraceptives affect the airways in diverse ways. While some\nstudies indicate that asthma can be caused by contraceptives in some\nwomen, others demonstrate the opposite. It is important, therefore, for\nhealthcare professionals to be aware of the possibility that hormonal\ncontraceptives might affect respiratory health in different ways and to listen\nto their patients and assess them on an individual basis. The likelihood that\nthese medication s impact the airway is sufficient for researchers to advocate\nthat respiratory symptoms and disorders be included in trials of new oral\ncontraceptive pills. I recentl y talked  to Geor gie, a healthy 25-year -old woman who is very\nfit with a high level of endurance. In the weeks before we spoke, Geor gie\nhad stopped taking her combine d oral contraceptive pill and returned to hernatural 28-day cycle. She tracks her cycle daily, logging her temperature via\na fertility and ovulation app called \u201cNatural Cycles.\u201d She also takes her\nBOL T score every day. Geor gie\u2019s average BOL T score is around 30 or 31\nseconds at rest, but during the midluteal/luteal phase of her cycle, there is a\nmarked decreas e of between 6 and 10 seconds. At the same time, she\nexperiences increased anxiety, lower motivation and a lack of focus. Since coming off the combined  contraceptive pill, she has noticed the\ndrop in her BOL T score is not so severe. Geor gie told me:\nI know it usually takes around  three months for the hormone s to\nfully adjust back into their natural rhythm when you come off the\npill, but for me an awareness of how my hormones fluctuate,\nespecially in terms of respiratory function, is comforting. It\nimproves my understanding about how to train in an athletic sense,\nand it helps me to", "token_ids": [306, 13763, 323, 264, 14278, 304, 6680, 7432, 17, 13, 4740, 279, 8945, 374, 9405, 11, 30371, 5302, 606, 21701, 323, 7432, 17, 38268, 11, 52605, 22743, 198, 24738, 52273, 13, 25619, 1790, 6680, 7432, 17, 649, 5353, 22743, 8951, 304, 6978, 889, 198, 19553, 264, 1579, 27541, 311, 6680, 7432, 17, 11, 439, 279, 5376, 220, 304, 3805, 34906, 31854, 198, 57676, 826, 315, 8850, 13, 1987, 82671, 1174, 22743, 13803, 220, 649, 387, 22900, 555, 198, 79343, 651, 306, 13763, 994, 6680, 7432, 17, 21701, 311, 5990, 430, 527, 2288, 3428, 13, 578, 198, 15693, 3245, 311, 3619, 374, 430, 555, 18899, 16003, 27027, 198, 27061, 11, 433, 374, 3284, 311, 22436, 5990, 315, 6680, 7432, 17, 779, 430, 814, 527, 198, 818, 2544, 2288, 1579, 6463, 2288, 3428, 13, 1102, 374, 1101, 3284, 311, 8108, 279, 2547, 529, 274, 198, 82, 48937, 311, 7432, 17, 779, 430, 4725, 65649, 656, 539, 5353, 22743, 18251, 59144, 198, 1334, 34906, 662, 84840, 13803, 2997, 11745, 33028, 11, 9950, 651, 306, 13763, 11, 15489, 6784, 11, 264, 198, 98935, 315, 91620, 477, 61880, 11, 294, 97745, 11, 323, 281, 15795, 17082, 689, 320, 2470, 65, 2136, 323, 198, 82, 729, 811, 1093, 28042, 9976, 12, 17483, 645, 570, 2052, 315, 1521, 527, 1101, 13803, 315, 198, 21152, 44661, 5497, 24673, 13, 578, 13803, 315, 22743, 8951, 1486, 311, 264, 26670, 449, 8009, 198, 78, 19472, 367, 323, 53464, 15449, 13, 73235, 734, 60845, 198, 10210, 1572, 11, 16024, 315, 70663, 12446, 1174, 279, 8893, 9221, 15098, 198, 276, 30351, 311, 5471, 4726, 8951, 11, 323, 4367, 315, 2324, 47521, 13, 763, 20895, 198, 65762, 323, 502, 27698, 11, 279, 18547, 2212, 3938, 8951, 649, 3719, 198, 325, 19846, 3403, 311, 5353, 945, 269, 1366, 41163, 323, 3674, 31398, 13, 1644, 2684, 374, 1101, 198, 68, 28580, 430, 18547, 304, 279, 6691, 2391, 20209, 3242, 582, 10814, 389, 31383, 880, 716, 2908, 11, 17843, 24869, 889, 527, 810, 1054, 13798, 3951, 2476, 52875, 1113, 198, 8637, 3051, 18547, 323, 8631, 13, 1958, 198, 16397, 323, 7214, 1306, 20209, 1174, 3278, 527, 1101, 810, 198, 85, 94007, 311, 25051, 1023, 10723, 24673, 1778, 439, 99024, 323, 62419, 13, 14043, 83920, 11, 1521, 5435, 649, 617, 264, 5199, 5536, 389, 279, 7106, 198, 438, 10723, 2890, 315, 6691, 323, 1716, 323, 1023, 3070, 3697, 13, 1644, 1789, 279, 198, 3646, 6992, 3135, 11, 312, 325, 277, 523, 388, 7079, 459, 32172, 294, 6514, 198, 16082, 613, 304, 902, 39653, 527, 32031, 16662, 42111, 16627, 198, 2945, 11, 1778, 439, 43685, 23783, 323, 25702, 36695, 15419, 662, 2684, 374, 912, 3495, 1139, 279, 37471, 8935, 315, 27027, 23783, 369, 198, 2252, 4581, 372, 18547, 323, 18710, 11, 719, 264, 24779, 2547, 315, 3495, 198, 28156, 9539, 13519, 279, 2723, 1990, 6680, 7432, 17, 11, 74633, 344, 433, 88, 311, 7432, 17, 11, 323, 198, 45010, 24064, 24673, 13, 6104, 264, 2478, 7978, 4358, 279, 74218, 25127, 315, 20710, 323, 198, 48340, 277, 8950, 11, 1070, 374, 4400, 220, 304, 279, 17649, 311, 4667, 74218, 198, 1517, 670, 38170, 304, 11578, 535, 20575, 3458, 308, 11377, 311, 42631, 2890, 13, 763, 3278, 889, 198, 82, 2084, 1633, 4216, 20209, 4814, 11, 279, 326, 1088, 278, 10474, 374, 24210, 369, 279, 1828, 2478, 198, 49521, 13, 2137, 23591, 20209, 4814, 374, 1101, 5938, 449, 4827, 5990, 315, 326, 1088, 278, 198, 478, 26252, 323, 30371, 5302, 606, 13, 22147, 6901, 18547, 1174, 18710, 11, 323, 83511, 198, 548, 11, 539, 6350, 58504, 37807, 11, 4279, 1306, 80662, 8950, 13, 1115, 374, 28135, 4245, 311, 8631, 198, 438, 311, 39388, 84, 9491, 49549, 304, 1877, 44315, 13, 362, 27027, 6725, 1053, 1520, 198, 2658, 59768, 36908, 38973, 9950, 651, 306, 13763, 2391, 420, 5107, 892, 11, 1272, 198, 1610, 15853, 3062, 9547, 430, 10383, 6212, 323, 20247, 13, 44921, 25, 578, 27027, 23783, 304, 420, 2363, 1288, 539, 387, 198, 652, 533, 7725, 422, 499, 527, 304, 701, 1176, 75110, 261, 315, 12191, 1149, 379, 13, 28082, 198, 3833, 710, 367, 323, 990, 311, 30373, 220, 15301, 19689, 27027, 13, 763, 701, 2132, 198, 376, 4350, 261, 1174, 499, 1253, 6725, 22443, 43685, 11, 72188, 27027, 11, 323, 6435, 198, 21152, 44661, 13, 666, 583, 37224, 412, 701, 20209, 1174, 433, 374, 1633, 3062, 311, 5603, 904, 198, 327, 48815, 1633, 30373, 662, 1472, 1288, 539, 6725, 904, 11745, 10187, 1418, 198, 30585, 52985, 13, 473, 4463, 715, 984, 11831, 5693, 2898, 49860, 3651, 3247, 426, 41806, 4534, 198, 1360, 7114, 57118, 323, 1826, 12184, 729, 11093, 304, 21308, 99390, 26153, 617, 1027, 198, 258, 24716, 1005, 2533, 279, 220, 5162, 15, 82, 13, 6104, 1790, 43763, 706, 1027, 2728, 311, 1820, 4754, 3185, 6372, 304, 3878, 315, 41713, 2890, 11, 2697, 3495, 198, 4752, 1027, 2884, 1139, 279, 31469, 282, 115192, 389, 27027, 323, 279, 42631, 1887, 13, 3174, 198, 4054, 220, 4468, 24, 4007, 1550, 1505, 430, 3278, 4737, 264, 30371, 5302, 606, 16405, 308, 398, 21308, 198, 8386, 580, 54835, 15530, 1047, 264, 68832, 32512, 398, 7191, 9568, 56234, 1109, 3278, 198, 869, 15853, 14614, 1174, 3734, 994, 279, 2585, 15223, 1051, 304, 279, 3389, 326, 1088, 278, 198, 26199, 315, 872, 11008, 13, 845, 1115, 3779, 4785, 311, 279, 4623, 430, 30371, 5302, 606, 14385, 198, 300, 264, 42631, 12936, 69733, 11, 264, 10334, 430, 706, 2533, 1027, 11007, 13, 763, 3878, 220, 315, 42631, 49648, 274, 11, 264, 220, 2550, 24, 5684, 1766, 912, 28137, 430, 198, 71, 494, 25180, 45936, 418, 1924, 28160, 51643, 31020, 304, 3278, 449, 23900, 198, 561, 41453, 13, 2983, 763, 264, 220, 1049, 16, 5425, 97319, 4007, 315, 279, 4689, 7187, 304, 198, 34, 45929, 11, 912, 13160, 5376, 304, 51643, 11, 51643, 24099, 11, 15240, 10333, 287, 345, 269, 40700, 287, 389, 43844, 290, 574, 1766, 304, 3278, 1701, 21308, 6155, 55988, 1924, 11, 3391, 198, 37241, 1063, 7978, 8710, 430, 51643, 13803, 1051, 10284, 198, 86, 1105, 6901, 555, 36908, 8454, 11540, 15419, 320, 39, 5463, 8, 304, 1772, 5794, 454, 80174, 198, 65762, 13, 763, 264, 220, 2550, 20, 4007, 1174, 312, 325, 8362, 11074, 1766, 430, 3278, 889, 1047, 8767, 198, 83261, 21308, 45936, 418, 1924, 1047, 264, 5190, 5326, 315, 11469, 51643, 11, 2096, 304, 198, 85324, 311, 264, 220, 1049, 21, 13673, 4007, 430, 5068, 264, 220, 22, 4, 18979, 304, 6822, 7058, 263, 751, 51643, 369, 1475, 1060, 315, 21308, 99390, 1005, 13, 1774, 362, 4007, 315, 3278, 198, 258, 4892, 93029, 4606, 1578, 1766, 279, 14329, 41128, 21308, 99390, 3932, 198, 5610, 291, 264, 5190, 5326, 315, 11469, 51643, 38542, 994, 25078, 198, 39393, 3002, 2547, 3148, 1963, 828, 11, 433, 574, 25420, 3508, 279, 36908, 15530, 477, 198, 2664, 4785, 574, 279, 6156, 8331, 304, 279, 51643, 13803, 662, 3174, 362, 220, 679, 20, 198, 19716, 5068, 220, 430, 74218, 99390, 1005, 11293, 51643, 198, 327, 51919, 811, 304, 2536, 677, 2423, 3278, 11, 2790, 1418, 814, 7319, 279, 5326, 315, 198, 561, 41453, 304, 50320, 3278, 13, 2618, 198, 2127, 8990, 315, 31071, 90646, 326, 17508, 7323, 320, 33, 17526, 8, 1501, 1608, 2753, 198, 30265, 2968, 304, 13803, 927, 279, 3388, 315, 279, 78727, 11008, 304, 3278, 198, 985, 74218, 45936, 418, 1924, 11, 719, 279, 4007, 1550, 539, 7664, 1268, 5990, 315, 198, 33, 17526, 1051, 11754, 555, 6155, 582, 384, 54835, 1005, 13, 3174, 1102, 3727, 5647, 220, 430, 3278, 198, 86243, 51643, 13803, 13592, 264, 2763, 1555, 872, 78727, 11008, 1253, 198, 50659, 810, 220, 20334, 555, 1701, 264, 74218, 99390, 11, 220, 719, 7978, 198, 19553, 6052, 71240, 3135, 439, 311, 279, 5133, 1990, 8244, 198, 561, 41453, 88636, 323, 99390, 1005, 13, 54504, 1174, 90380, 3495, 38936, 279, 3717, 1990, 21308, 198, 8386, 580, 418, 1924, 323, 42631, 2890, 3629, 19159, 3135, 430, 527, 5107, 998, 24564, 13, 19241, 527, 3917, 311, 279, 3575, 315, 1054, 6263, 13900, 555, 198, 485, 20901, 2029, 1115, 374, 279, 7330, 13215, 272, 4751, 369, 279, 17250, 304, 47614, 264, 5326, 198, 38691, 477, 6514, 304, 12976, 311, 459, 15632, 994, 1070, 527, 1054, 6263, 13900, 89874, 19129, 430, 1436, 1101, 387, 28987, 279, 15632, 13, 1115, 374, 832, 2944, 3249, 264, 198, 56065, 1253, 4128, 50504, 31342, 13, 1789, 3187, 11, 304, 7978, 1139, 279, 198, 3002, 6372, 315, 264, 24099, 11, 6978, 889, 527, 32031, 279, 24099, 198, 18864, 387, 38088, 14869, 2204, 505, 1274, 889, 656, 539, 1935, 433, 71201, 527, 11, 1306, 198, 543, 11, 4737, 279, 5623, 369, 264, 2944, 13, 1115, 1633, 2144, 649, 70584, 279, 14955, 315, 198, 61564, 13, 1789, 3187, 11, 21308, 45936, 418, 1924, 527, 3629, 1511, 311, 4322, 1499, 3418, 599, 292, 198, 869, 661, 28439, 220, 320, 4977, 3204, 570, 6812, 3204, 374, 10815, 449, 51643, 11, 4827, 21271, 734, 345, 8747, 16629, 11, 323, 41713, 8624, 13, 15636, 11, 6812, 3204, 1253, 387, 264, 5199, 198, 38691, 2389, 1656, 67542, 320, 5807, 416, 520, 287, 8, 279, 5133, 1990, 21308, 198, 8386, 580, 562, 323, 42631, 24673, 13, 1115, 11, 4869, 1174, 706, 539, 1027, 198, 25742, 291, 304, 904, 315, 279, 7978, 7633, 13, 578, 5133, 374, 4726, 198, 5807, 14040, 555, 279, 2144, 430, 36908, 45936, 418, 1924, 649, 7170, 5353, 198, 404, 23108, 54630, 4090, 13, 3174, 198, 644, 15207, 436, 278, 11, 279, 12624, 17649, 389, 420, 8712, 374, 40240, 323, 198, 35686, 780, 13, 578, 27649, 315, 21308, 45936, 418, 1924, 706, 5614, 927, 892, 2345, 198, 50889, 26153, 617, 264, 5190, 30371, 5302, 606, 2262, 323, 4827, 70180, 198, 5807, 1636, 449, 1884, 430, 1051, 1511, 1063, 1667, 4227, 13, 9062, 15530, 1511, 304, 279, 198, 22928, 220, 5162, 15, 82, 574, 17715, 13890, 304, 3878, 315, 47040, 311, 8254, 315, 3432, 529, 274, 198, 79, 3385, 13, 2166, 198, 791, 220, 679, 17, 3477, 45537, 430, 433, 374, 1054, 14617, 323, 6160, 30450, 50434, 89874, 9210, 21308, 45936, 418, 1924, 7958, 279, 3805, 2336, 304, 17226, 5627, 13, 6104, 1063, 198, 267, 58787, 13519, 430, 51643, 649, 387, 9057, 555, 45936, 418, 1924, 304, 1063, 198, 65762, 11, 3885, 20461, 279, 14329, 13, 1102, 374, 3062, 11, 9093, 11, 369, 198, 12393, 10727, 15749, 311, 387, 8010, 315, 279, 13336, 430, 74218, 198, 8386, 580, 418, 1924, 2643, 7958, 42631, 2890, 304, 2204, 5627, 323, 311, 9020, 198, 998, 872, 6978, 323, 8720, 1124, 389, 459, 3927, 8197, 13, 578, 29736, 430, 198, 45010, 24099, 274, 5536, 279, 3805, 3195, 374, 14343, 369, 12074, 311, 29115, 198, 9210, 42631, 13803, 323, 24673, 387, 5343, 304, 19622, 315, 502, 21308, 198, 8386, 580, 54835, 26153, 13, 358, 3293, 75, 379, 15243, 220, 311, 4323, 269, 342, 648, 11, 264, 9498, 220, 914, 4771, 482, 820, 5333, 889, 374, 1633, 198, 6410, 449, 264, 1579, 2237, 315, 49286, 13, 763, 279, 5672, 1603, 584, 12570, 11, 4323, 269, 342, 648, 198, 32345, 10717, 4737, 1077, 16343, 294, 21308, 99390, 15530, 323, 6052, 311, 72909, 4688, 220, 1591, 11477, 11008, 13, 3005, 14242, 1077, 11008, 7446, 1174, 8558, 1077, 9499, 4669, 198, 64, 48111, 323, 25568, 2987, 917, 2663, 1054, 55381, 356, 16182, 2029, 3005, 1101, 5097, 1077, 198, 33, 1971, 350, 5573, 1475, 1938, 13, 4323, 269, 342, 648, 753, 5578, 426, 1971, 350, 5573, 374, 2212, 220, 966, 477, 220, 2148, 198, 17859, 520, 2800, 11, 719, 2391, 279, 5209, 75, 1088, 278, 13631, 1088, 278, 10474, 315, 1077, 11008, 11, 1070, 374, 264, 198, 47462, 9927, 300, 384, 315, 1990, 220, 21, 323, 220, 605, 6622, 13, 2468, 279, 1890, 892, 11, 1364, 198, 327, 69597, 7319, 18547, 1174, 4827, 25835, 323, 264, 6996, 315, 5357, 13, 8876, 5108, 1022, 279, 11093, 220, 99390, 15530, 11, 1364, 706, 14000, 279, 198, 6861, 304, 1077, 426, 1971, 350, 5573, 374, 539, 779, 15748, 13, 4323, 269, 342, 648, 3309, 757, 512, 40, 1440, 433, 6118, 5097, 2212, 220, 2380, 4038, 369, 279, 36908, 274, 311, 198, 3725, 7652, 1203, 1139, 872, 5933, 37390, 994, 499, 2586, 1022, 279, 198, 50946, 11, 719, 369, 757, 459, 17985, 315, 1268, 856, 44315, 39388, 6426, 345, 36046, 304, 3878, 315, 42631, 734, 11, 374, 69130, 13, 1102, 198, 318, 782, 2396, 856, 8830, 922, 1268, 311, 5542, 304, 459, 29703, 5647, 345, 438, 433, 8779, 757, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " learn.) \u201cI tried meditation, but I couldn\u2019 t stick with it.\u201d (Change\n\u201ccouldn\u2019 t\u201d to \u201cdidn\u2019 t.\u201d) It is your choice, of course, which voice in your\nhead to listen to, which voice to believe, and most important of all, which\nvoice to act on. If you have a meditation practice, then nothing could be more important\nto transforming your relationship to food than that you do it. And if you do\nnot have a meditation practice but pray to be shown one, then books or\nflyers that lead to one that is best for you will begin to fall at your feet. Addiction is a spiritual disease; prayer and meditation boost the spiritual\nimmune system. Y ou are not fighting the disease; you are simply opening\nyour mind to so much truth that the diseased condition cannot dwell there. Every time you embrace a truth, you dismantle a lie. Y our goal is for the\nlight to seep into the deepest recesses of your subconscious, erasing old\npatterns and releasing your mind to new ones.Overeating is an act of hysteria, and meditation is the most powerful\nantidote to hysteria. Hysteria occurs when you lose your conscious\nconnection with the naturally ordered universe, and in that traumatic\nmoment try to absorb the shock of cosmic disorder by grabbing for a bite-\nsize piece of comfort. Enough has been said of your separation from love;\nour focus now is on your return to it. You have had moments, surely, when love has prevailed and you were\nnot tormented by your compulsion. Y ou have had moments when you sailed\nthrough your kitchen and felt no insane need to eat inappropriately. The\nproblem is that the insanity has always returned, sometimes when you\nwould least expect it. V arious ef forts have given you temporary surcease\nfrom the overwhelming compulsion to reenact your pattern, but none have\ntotally stopped  the pattern. Only the hand of God can do that. Thus, this entire situation is an invitation to discipleship. It\u2019 s time to give\nHim all of your time and all of your days and all of your thoughts. Y our\nmind is holy, yet you must stand on that knowledge. Y ou must actively\nembrace the truth in order to receive its blessing. For any moment not given\nto love will be used by fear as a breeding ground for its own purposes. Choose love, so fear will no longer be able to choose you. Discipleship is a sacred marriage. Only the arms of God can truly hold\nyou and keep you and protect you from all harm. Once you\u2019ve experienced\nthe embrace of your Divine Beloved, perhaps you will choose to commit to\nHim. Y ou will promise to cleave to Him and \u201cforsake all others.\u201d Having\nmade this holy commitment, you will break of f your relationship with the\ntyrant of compulsion that has masqueraded as your lover. And that is what\ndiscipleship is: a total commitment that leaves no room for anything else. Discipleship is much, much more than a sometimes thing; it\u2019 s an ef fort to\ntotally immerse yourself in the light of love. And this will do more than just\ntransform your eating. It will transform your entire life. Take anything that symbolizes the meditation path that calls to you\u2014\nfrom the phone number of a meditation teacher you have heard about but\nnot yet called, to the W orkbook of A Course in Miracles,  to a set of prayer\nbeads\u2014and place it on your altar for consecration to the divine. Reflection and PrayerClose your eyes and relax into your sacred place. See yourself in your\ninner temple, a beautiful and holy room. See yourself lying in the center of\nit, on a lar ge white slab. The slab looks like cold marble\u2014but when you lie\ndown, it feels like warm, soft pillows. Now see the Divine Physician standing above you with His hands over\nyour body. The Divine being is drawing from your body all the ener gy that\ndoes not belong there, both physical and nonphysical. Breathe deeply into\nthis image and allow it to be real for you. Such imagery is no idle fantasy. Spirit is always present, not just metaphorically but literally. Now continue with an exercise from A Course in Miracles. With your\neyes closed, say slowly to yourself, \u201cInto His presence would I enter now.\u201d\nRepeat the sentence over and over to yourself as you fall more and more\ndeeply into a meditative state. Allow yourself a minimum of five minutes\ndoing this. As you practice this exercise, you will sense its meaning more and more\nas time goes by. It will help prepare you for a formal meditation practice,\nand open your mind to absorb its power. Dear God,  \nThank Y ou for the things that I have seen. When on the mountaintop, I have felt such joy. Please send angels  \nto lift me up  \nand always hold me tenderly. Do not let insanity take hold of me,  \nbut enlighten me that I might be fr ee. Place my feet on a higher path  \nand show me how to walk in love,  \nthat I might find my way. Amen\nOceanofPDF.comLESSON 17\nFORGIVE YOURSELF AND OTHERS\nAccording to A Course in Miracles,  all thought creates form on some\nlevel. If your weighty thinking does not change, then even if you lose\nweight, you\u2019ll retain an overwhelming subconscious ur ge to gain it back.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For the food addict, feelings that\ncan and should be processed in the mind are often displaced onto the body,\nwhere they cannot be processed and therefore remain stored within your\nflesh. The only way to remove the weight of unprocessed feelings is to allow\nyourself to actually feel them. Once again, childhood patterns are the issue. Someone else\u2019 s love and understanding\u2014and for a child, that someone else\nis the parent\u2014provides a container for our feelings. Later in life, if such a\ncontainer were absent in childhood, the overeater tends to seek through\nexcessive eating the containment that food cannot give. Parental love is meant to be a model for divine love. When parental love\nholds us safe, we more easily transfer as adults to a sense that we are safe in\nthe arms of the divine. If you didn\u2019 t feel that you could safely take your\nfeelings to your parent figure, it\u2019 s doubtful you feel now that you can give\nall your feelings to God. Feelings that are not acknowledged cannot be fully felt. How can you\nfully feel something that you fail to name. I feel sad, I feel embarrassed, I\nfeel overwhelmed, I feel humiliated, I feel angry, I feel afraid, I feel\nrejected, I feel left out, I feel betrayed, I feel wr onged, I feel insulted, I feelhopeless, I feel anxious, I feel frustrated, I feel guilty, I feel lonely  \u2026 too\noften translate into: I feel hungry. Darn right you\u2019re hungry, but not for food. Having bypassed even a\nconscious recognition of your pain, you went straight for a way to assuage\nit. You\u2019re looking to an external source to provide an experience that can\nonly be found internally. You can\u2019 t get rid of your pain without admitting to\nyourself that it\u2019 s there. Emotions need to be felt the way that food needs to be chewed; emotions\nneed to be digested within our psyche the way food is digested in our\nstomach. The compulsive eater often gor ges on food as a way to avoid\nfeeling feelings, but then treats food the same way he or she treated the\nemotion\u2014moving too quickly, failing to chew, and failing to properly\ndigest it. Once your feelings are felt, they can be acknowledged, looked at, learned\nfrom, and surrendered to Divine Mind. But instead of acknowledging and\nfeeling  your feelings, you\u2019ve learned to discount them before they can even\nrise up fully formed. Y ou suppress what you\u2019re too afraid to feel, having\nlittle or no trust in the wisdom of your emotions. Y ou don\u2019 t know your\nemotions have  any wisdom\u2014how could you, given that no one honored\nthem when you were a child. But they do; they are part of the genius of the\nhuman psyche. Emotions, even painful ones, are here to tell you something. They are\nmessages to be tended to. Y et how can you tend to something you don\u2019 t\nknow is there. Emotions must be acknowledged and felt; or else they\ncannot be learned from, grown from, or processed. Life might have taught you that emotions are dangerous. Perhaps as a\nchild, you were told things such as, \u201cDon\u2019 t you cry or I\u2019ll give you\nsomething to cry about. \u201d\u2014an emotionally tyrannical message that certainly\nwould have taught you to suppress your feelings at all costs. Perhaps your\nemotions were ignored, minimized, or even laughed at by parents who had\nother things and other children to think about. What matters is that, for\nwhatever reason, you learned at a very young age to neither honor nor even\nreally feel your own feelings. In an earlier lesson, we explored the ef fects of trauma. If you experienced\nsevere, even violent, trauma, you learned to automatically numb yourself so\nas not to feel the next blow. It was a brilliant coping mechanism on the partof your subconscious mind, to freeze so quickly that when the", "token_ids": [4048, 6266, 1054, 40, 6818, 33862, 11, 719, 358, 7846, 529, 259, 9396, 449, 433, 2029, 320, 4164, 198, 2118, 92062, 529, 259, 863, 311, 1054, 97849, 529, 259, 2029, 8, 1102, 374, 701, 5873, 11, 315, 3388, 11, 902, 7899, 304, 701, 198, 2025, 311, 9020, 311, 11, 902, 7899, 311, 4510, 11, 323, 1455, 3062, 315, 682, 11, 902, 198, 10063, 311, 1180, 389, 13, 1442, 499, 617, 264, 33862, 6725, 11, 1243, 4400, 1436, 387, 810, 3062, 198, 998, 46890, 701, 5133, 311, 3691, 1109, 430, 499, 656, 433, 13, 1628, 422, 499, 656, 198, 1962, 617, 264, 33862, 6725, 719, 24739, 311, 387, 6982, 832, 11, 1243, 6603, 477, 198, 22374, 388, 430, 3063, 311, 832, 430, 374, 1888, 369, 499, 690, 3240, 311, 4498, 520, 701, 7693, 13, 79790, 374, 264, 18330, 8624, 26, 23788, 323, 33862, 7916, 279, 18330, 198, 70155, 1887, 13, 816, 6033, 527, 539, 11039, 279, 8624, 26, 499, 527, 5042, 8736, 198, 22479, 4059, 311, 779, 1790, 8206, 430, 279, 6759, 1503, 3044, 4250, 44935, 1070, 13, 7357, 892, 499, 27830, 264, 8206, 11, 499, 95158, 264, 10457, 13, 816, 1057, 5915, 374, 369, 279, 198, 4238, 311, 513, 752, 1139, 279, 51621, 47862, 288, 315, 701, 84951, 11, 2781, 4522, 2362, 198, 27061, 323, 28965, 701, 4059, 311, 502, 6305, 13, 1959, 91955, 374, 459, 1180, 315, 98766, 11, 323, 33862, 374, 279, 1455, 8147, 198, 519, 307, 1295, 311, 98766, 13, 473, 22604, 689, 13980, 994, 499, 9229, 701, 17371, 198, 7898, 449, 279, 18182, 11713, 15861, 11, 323, 304, 430, 54286, 198, 29699, 1456, 311, 35406, 279, 10988, 315, 55801, 19823, 555, 50030, 369, 264, 23556, 7058, 2190, 6710, 315, 6981, 13, 62692, 706, 1027, 1071, 315, 701, 25768, 505, 3021, 280, 414, 5357, 1457, 374, 389, 701, 471, 311, 433, 13, 1472, 617, 1047, 14269, 11, 22225, 1174, 994, 3021, 706, 85814, 323, 499, 1051, 198, 1962, 5801, 28078, 555, 701, 1391, 34003, 13, 816, 6033, 617, 1047, 14269, 994, 499, 76844, 198, 20322, 701, 9979, 323, 6612, 912, 35118, 1205, 311, 8343, 304, 76571, 2718, 662, 578, 198, 35686, 374, 430, 279, 73153, 706, 2744, 6052, 11, 7170, 994, 499, 198, 41450, 3325, 1755, 433, 13, 650, 264, 84718, 31469, 75652, 617, 2728, 499, 13643, 1765, 346, 521, 198, 1527, 279, 22798, 1391, 34003, 311, 312, 268, 533, 701, 5497, 11, 719, 7000, 617, 198, 28879, 750, 10717, 220, 279, 5497, 13, 8442, 279, 1450, 315, 4359, 649, 656, 430, 13, 14636, 11, 420, 4553, 6671, 374, 459, 29788, 311, 49260, 2200, 13, 1102, 529, 274, 892, 311, 3041, 198, 39, 318, 682, 315, 701, 892, 323, 682, 315, 701, 2919, 323, 682, 315, 701, 11555, 13, 816, 1057, 198, 38824, 374, 27823, 1174, 3686, 499, 2011, 2559, 389, 430, 6677, 13, 816, 6033, 2011, 22815, 198, 336, 32337, 279, 8206, 304, 2015, 311, 5371, 1202, 40149, 13, 1789, 904, 4545, 539, 2728, 198, 998, 3021, 690, 387, 1511, 555, 8850, 439, 264, 40308, 5015, 369, 1202, 1866, 10096, 13, 22991, 3021, 11, 779, 8850, 690, 912, 5129, 387, 3025, 311, 5268, 499, 13, 11997, 38558, 2200, 374, 264, 32442, 11103, 13, 8442, 279, 11977, 315, 4359, 649, 9615, 3412, 198, 9514, 323, 2567, 499, 323, 6144, 499, 505, 682, 11682, 13, 9843, 499, 4070, 10534, 198, 1820, 27830, 315, 701, 43361, 7984, 5047, 11, 8530, 499, 690, 5268, 311, 5379, 311, 198, 39, 318, 13, 816, 6033, 690, 11471, 311, 11551, 525, 311, 21058, 323, 1054, 69, 1105, 731, 682, 3885, 2029, 20636, 198, 28010, 420, 27823, 15507, 11, 499, 690, 1464, 315, 282, 701, 5133, 449, 279, 198, 1919, 35534, 315, 1391, 34003, 430, 706, 9427, 16339, 14589, 439, 701, 31657, 662, 1628, 430, 374, 1148, 198, 17242, 38558, 2200, 374, 25, 264, 2860, 15507, 430, 11141, 912, 3130, 369, 4205, 775, 13, 11997, 38558, 2200, 374, 1790, 11, 1790, 810, 1109, 264, 7170, 3245, 26, 433, 529, 274, 459, 31469, 12108, 311, 198, 28879, 750, 26612, 325, 6261, 304, 279, 3177, 315, 3021, 13, 1628, 420, 690, 656, 810, 1109, 1120, 198, 4806, 701, 12459, 13, 1102, 690, 5276, 701, 4553, 2324, 13, 12040, 4205, 430, 7891, 4861, 279, 33862, 1853, 430, 6880, 311, 499, 2345, 198, 1527, 279, 4641, 1396, 315, 264, 33862, 11326, 499, 617, 6755, 922, 719, 198, 1962, 3686, 2663, 11, 311, 279, 468, 477, 74, 2239, 315, 362, 17026, 304, 14603, 18709, 11, 220, 311, 264, 743, 315, 23788, 198, 1395, 7819, 17223, 2035, 433, 389, 701, 51943, 369, 20503, 2214, 311, 279, 30467, 13, 43976, 323, 56060, 8084, 701, 6548, 323, 12234, 1139, 701, 32442, 2035, 13, 3580, 6261, 304, 701, 198, 4481, 27850, 11, 264, 6366, 323, 27823, 3130, 13, 3580, 6261, 21078, 304, 279, 4219, 315, 198, 275, 11, 389, 264, 45555, 3980, 4251, 55791, 13, 578, 55791, 5992, 1093, 9439, 42390, 38542, 994, 499, 10457, 198, 2996, 11, 433, 11321, 1093, 8369, 11, 8579, 67026, 13, 4800, 1518, 279, 43361, 88298, 11509, 3485, 499, 449, 5414, 6206, 927, 198, 22479, 2547, 662, 578, 43361, 1694, 374, 13633, 505, 701, 2547, 682, 279, 38556, 29720, 430, 198, 28156, 539, 9352, 1070, 11, 2225, 7106, 323, 2536, 47692, 13, 426, 1244, 383, 17693, 1139, 198, 576, 2217, 323, 2187, 433, 311, 387, 1972, 369, 499, 13, 15483, 41545, 374, 912, 28747, 18884, 662, 17326, 374, 2744, 3118, 11, 539, 1120, 46450, 2740, 719, 16280, 662, 4800, 3136, 449, 459, 10368, 505, 362, 17026, 304, 14603, 18709, 13, 3161, 701, 198, 58331, 8036, 11, 2019, 14297, 311, 6261, 11, 1054, 27689, 5414, 9546, 1053, 358, 3810, 1457, 662, 89874, 39818, 279, 11914, 927, 323, 927, 311, 6261, 439, 499, 4498, 810, 323, 810, 198, 33980, 398, 1139, 264, 1812, 22018, 1614, 13, 27628, 6261, 264, 8187, 315, 4330, 4520, 198, 45359, 420, 13, 1666, 499, 6725, 420, 10368, 11, 499, 690, 5647, 1202, 7438, 810, 323, 810, 198, 300, 892, 5900, 555, 662, 1102, 690, 1520, 10772, 499, 369, 264, 16287, 33862, 6725, 345, 438, 1825, 701, 4059, 311, 35406, 1202, 2410, 662, 43922, 4359, 11, 2355, 13359, 816, 6033, 369, 279, 2574, 430, 358, 617, 3970, 13, 3277, 389, 279, 6606, 1673, 454, 11, 358, 617, 6612, 1778, 16267, 662, 5321, 3708, 46968, 2355, 998, 12157, 757, 709, 2355, 438, 2744, 3412, 757, 28682, 398, 662, 3234, 539, 1095, 73153, 1935, 3412, 315, 757, 11, 2355, 8248, 41316, 268, 757, 430, 358, 2643, 387, 1448, 37443, 13, 11004, 856, 7693, 389, 264, 5190, 1853, 2355, 438, 1501, 757, 1268, 311, 4321, 304, 3021, 11, 2355, 9210, 358, 2643, 1505, 856, 1648, 662, 62496, 198, 97283, 1073, 24317, 662, 884, 38873, 715, 220, 1114, 198, 32002, 38, 6674, 21592, 66873, 3651, 10271, 50, 198, 11439, 311, 362, 17026, 304, 14603, 18709, 11, 220, 682, 3463, 11705, 1376, 389, 1063, 198, 3374, 13, 1442, 701, 4785, 88, 7422, 1587, 539, 2349, 11, 1243, 1524, 422, 499, 9229, 198, 4870, 11, 499, 4805, 14389, 459, 22798, 84951, 4433, 3980, 311, 8895, 433, 1203, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1789, 279, 3691, 39326, 11, 16024, 430, 198, 4919, 323, 1288, 387, 15590, 304, 279, 4059, 527, 3629, 49246, 8800, 279, 2547, 345, 2940, 814, 4250, 387, 15590, 323, 9093, 7293, 9967, 2949, 701, 198, 69, 17927, 13, 578, 1193, 1648, 311, 4148, 279, 4785, 315, 653, 35122, 16024, 374, 311, 2187, 198, 22479, 726, 311, 3604, 2733, 1124, 13, 9843, 1578, 11, 20587, 12912, 527, 279, 4360, 13, 35272, 775, 529, 274, 3021, 323, 8830, 17223, 369, 264, 1716, 11, 430, 4423, 775, 198, 285, 279, 2748, 2345, 782, 68254, 264, 5593, 369, 1057, 16024, 13, 25929, 304, 2324, 11, 422, 1778, 264, 198, 3670, 1051, 28310, 304, 20587, 11, 279, 927, 68, 977, 28335, 311, 6056, 1555, 198, 327, 87728, 12459, 279, 46311, 430, 3691, 4250, 3041, 13, 17457, 278, 3021, 374, 8967, 311, 387, 264, 1646, 369, 30467, 3021, 13, 3277, 46679, 3021, 198, 54219, 603, 6220, 11, 584, 810, 6847, 8481, 439, 12884, 311, 264, 5647, 430, 584, 527, 6220, 304, 198, 1820, 11977, 315, 279, 30467, 13, 1442, 499, 3287, 529, 259, 2733, 430, 499, 1436, 21676, 1935, 701, 198, 57676, 826, 311, 701, 2748, 7216, 11, 433, 529, 274, 75699, 499, 2733, 1457, 430, 499, 649, 3041, 198, 543, 701, 16024, 311, 4359, 13, 32833, 826, 430, 527, 539, 26579, 4250, 387, 7373, 6612, 13, 2650, 649, 499, 198, 3725, 2733, 2555, 430, 499, 3775, 311, 836, 13, 358, 2733, 12703, 11, 358, 2733, 49230, 11, 358, 198, 57676, 43206, 11, 358, 2733, 2854, 54873, 11, 358, 2733, 19021, 11, 358, 2733, 16984, 11, 358, 2733, 198, 96453, 11, 358, 2733, 2163, 704, 11, 358, 2733, 65397, 11, 358, 2733, 3189, 389, 3640, 11, 358, 2733, 27224, 291, 11, 358, 2733, 61893, 1752, 11, 358, 2733, 38100, 11, 358, 2733, 33630, 11, 358, 2733, 16390, 11, 358, 2733, 40666, 220, 4696, 2288, 198, 61917, 15025, 1139, 25, 358, 2733, 30056, 13, 423, 1923, 1314, 499, 3207, 30056, 11, 719, 539, 369, 3691, 13, 20636, 31818, 291, 1524, 264, 198, 64589, 18324, 315, 701, 6784, 11, 499, 4024, 7833, 369, 264, 1648, 311, 1089, 84, 425, 198, 275, 13, 1472, 3207, 3411, 311, 459, 9434, 2592, 311, 3493, 459, 3217, 430, 649, 198, 3323, 387, 1766, 34167, 13, 1472, 649, 529, 259, 636, 9463, 315, 701, 6784, 2085, 55689, 311, 198, 22479, 726, 430, 433, 529, 274, 1070, 13, 5867, 41356, 1205, 311, 387, 6612, 279, 1648, 430, 3691, 3966, 311, 387, 37433, 291, 26, 21958, 198, 17483, 311, 387, 4170, 10185, 2949, 1057, 88909, 279, 1648, 3691, 374, 4170, 10185, 304, 1057, 198, 267, 316, 613, 13, 578, 48206, 535, 87135, 3629, 46298, 14748, 389, 3691, 439, 264, 1648, 311, 5766, 198, 1897, 20659, 16024, 11, 719, 1243, 32839, 3691, 279, 1890, 1648, 568, 477, 1364, 12020, 279, 198, 74453, 2345, 66215, 2288, 6288, 11, 22109, 311, 37433, 11, 323, 22109, 311, 10489, 198, 37439, 433, 13, 9843, 701, 16024, 527, 6612, 11, 814, 649, 387, 26579, 11, 7111, 520, 11, 9687, 198, 1527, 11, 323, 71044, 311, 43361, 23754, 13, 2030, 4619, 315, 61708, 323, 198, 1897, 20659, 220, 701, 16024, 11, 499, 4070, 9687, 311, 11336, 1124, 1603, 814, 649, 1524, 198, 32609, 709, 7373, 14454, 13, 816, 6033, 28321, 1148, 499, 3207, 2288, 16984, 311, 2733, 11, 3515, 198, 56492, 477, 912, 7095, 304, 279, 24278, 315, 701, 21958, 13, 816, 6033, 1541, 529, 259, 1440, 701, 198, 336, 41356, 617, 220, 904, 24278, 2345, 5269, 1436, 499, 11, 2728, 430, 912, 832, 39377, 198, 49818, 994, 499, 1051, 264, 1716, 13, 2030, 814, 656, 26, 814, 527, 961, 315, 279, 35201, 315, 279, 198, 26380, 88909, 13, 5867, 41356, 11, 1524, 26175, 6305, 11, 527, 1618, 311, 3371, 499, 2555, 13, 2435, 527, 198, 16727, 311, 387, 49890, 311, 13, 816, 1880, 1268, 649, 499, 8541, 311, 2555, 499, 1541, 529, 259, 198, 33134, 374, 1070, 13, 5867, 41356, 2011, 387, 26579, 323, 6612, 26, 477, 775, 814, 198, 34360, 387, 9687, 505, 11, 15042, 505, 11, 477, 15590, 13, 9601, 2643, 617, 15972, 499, 430, 21958, 527, 11660, 13, 19292, 439, 264, 198, 3124, 11, 499, 1051, 3309, 2574, 1778, 439, 11, 1054, 8161, 529, 259, 499, 16106, 477, 358, 4805, 3041, 499, 198, 34431, 311, 16106, 922, 13, 19524, 2345, 276, 38683, 43049, 1036, 950, 1984, 430, 7995, 198, 41450, 617, 15972, 499, 311, 28321, 701, 16024, 520, 682, 7194, 13, 19292, 701, 198, 336, 41356, 1051, 12305, 11, 82178, 11, 477, 1524, 32627, 520, 555, 6699, 889, 1047, 198, 1605, 2574, 323, 1023, 2911, 311, 1781, 922, 13, 3639, 13146, 374, 430, 11, 369, 198, 69386, 2944, 11, 499, 9687, 520, 264, 1633, 3995, 4325, 311, 14188, 16044, 6463, 1524, 198, 54760, 2733, 701, 1866, 16024, 13, 763, 459, 6931, 18228, 11, 584, 36131, 279, 31469, 282, 115192, 315, 30988, 13, 1442, 499, 10534, 198, 325, 19846, 11, 1524, 16806, 11, 30988, 11, 499, 9687, 311, 9651, 57371, 6261, 779, 198, 300, 539, 311, 2733, 279, 1828, 12523, 13, 1102, 574, 264, 20333, 63082, 17383, 389, 279, 961, 1073, 701, 84951, 4059, 11, 311, 31030, 779, 6288, 430, 994, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nefforts to break out of the encysting shell of the ego and to grow outward in\neffectiveness and understanding. \u201cThe Archer,\u201d writes Kahlil Gibran, \u201csees\nthe mark upon the path of the Infinite, and He bends you with His might,\nthat His arrows may go swift and far.\u201d The ends of things do not reveal\nthemselves to the finite human mind; they are only partially available to our\nintuitive faculties and then only insofar as we understand that life\u2019 s goals\nand methods are in the hands of a greater power than us. Our real vocation\nis to fathom our relationship to this power, to develop complete faith and\ntrust in it, to realize that nothing rests in our own hands except the\ndetermination of the direction in which we will grow. Choice implies freedom, and whether we are free or automatons has long\nbeen a favorite ar gument of religious sects and philosophers. Any power\ncapable of creating the world and overseeing the orderly process of\nevolution must know exactly where it is going and how it intends to get\nthere. Its course cannot possibly be altered by any one of the finite minds it\nhas created. All the events that have happened in the world must have been\npreordained, for only through their orderly occurrence has it been possible\nfor life to take the direction it has taken. Y et within the absolutely rigid\nscope of the occurrence of these events each of us is free, because we have\ninnate within us the power to assume any of the roles that have to be played\nwithin any event; and it is we, ourselves, who choose in the end the role we\nwill play. Since the universal self creates all things from itself, it is in actual\ntruth all things and therefore does not consider life in terms of people but\nonly in terms of events. Events would approximate thoughts in the mind of\na supreme being, whose split into myriad manifestations would be to ensure\nthat it participated in all areas of each event in a form best suited to that\nparticipation. Thus the Secret Self permeates all events, and the countless\nforms it assumes, the multiplicity of masks that it dons to play its various\nroles, appear separate and unique only to other incompletely manifested\nbeings, never to itself. Freeing Psychic Energy \nOur egoistic sense of separateness is an illusion deliberately fostered in our\nmental and psychic makeup so that we are able to perform within the scope\nof the kind of people we are. Y et there is no absolute decree that we must do\nso, for at the same time that the illusion was fostered in us, power to break\nit was implanted also. By recognizing our ability to condition our own\nconsciousness, we can expand that consciousness to encompass any role we\nchoose to play, and that is why we inherently are free and why each person\ncarries within them the power to master their own fate. Decision looses a terrific psychic ener gy. It frees within us potentialities and\npossibilities we are not even aware of. T o make up your mind is a wondrous\nthing. It directs you toward your mental image, sets you on the path to its\nrealization with an ener gy that springs out of subterranean recesses. Whatever you do you will do twice as well if you make up your mind what\nyou wish to accomplish. Even such a simple thing as trying to cross a street\nbecomes easier once you make up your mind that you will not attempt it\nuntil there is a break in the traf fic. Y ou will not stamp the pavement then,\napprehensively watching the approaching cars with an eye toward making a\nsudden spurt. Y ou will know that such ener gy is wasted. Y ou will stand\npatiently, serene and sure, because you have made up your mind. Every task\nin life can be likened to this simple illustration. The person who enters into activity without making up their mind what they\nwant to do and how they wish to accomplish it wastes their ener gies\nconsidering unsuitable possibilities as they proceed. Some people say that\nto make up your mind gives you tunnel vision; you never alter course\nbecause you cannot see your surroundings. But all possibilities are inherent\nin all situations at all times. They exist in each situation before we enter it. Only those possibilities appear to us that we are able to envisage in our\nminds, but the picture we have should be the result of our choice. People to\nwhom possibilities appear other than the one they set out to accomplish are\nthose who have not made definite decisions; they have allowed the images\nin their minds to change, and this changing alters the situation in which they\nfind themselves. Decide and the T ools Ar e Given\n \nDecision is such an important part of everyday living. The coach befor e his\nteam in the locker r oom attempts to inculcate in each member of that team a\ndecision to win. Failur e to make this decision is almost certain to r esult in\ndefeat, for without it the pictur es that form in the mind ar e too easily\nchanged in favor of defeat when negative cir cumstances develop. When you\ndecide to accomplish something, you mentally toughen yourself to under go\nthe rigors and privations necessary to attaining the goal. This, above all,\ncalls for tough-mindedness. The athlete who makes up their mind that they\nwill swim the English Channel has to make up their mind also that they will\ncontinue swimming, no matter how tir ed they get. If they make a decision to\nswim the channel and that decision does not include a knowledge of the\ntiredness they ar e bound to encounter, then they have not truly made a\ndecision at all, and the first time tir edness seeps thr ough to their\nconsciousness, pictur es form of not swimming the channel, and they ar e\nfinished. The kind of mental picture that assures success is the kind that is set into the\nmind with a conviction that is unshakable, that survives all onslaughts,\nobstacles, detours. Such inner conviction inspires great courage and ener gy. It is the mental picture held by all who achieve and accomplish, who get\nthings done. Many people think they want things but simply do not have\nsufficient desire to maintain their mental image in the face of negative\ncircumstances. One has to want something badly in order to persevere in the\nface of misfortune and defeat. If we accept the sidetracking of our plans as\nevidence that they never will be realized, then it is a certainty that we never\nwill accomplish anything. No path is easy except one that leads downhill. If\nwe aspire, we must climb, and climbing takes ef fort and sweat and a\nwillingness to continue in the face of all dif ficulties. People climb\nmountains not just because the mountains are there but because they want\nto get to the top. It is this inner instinct to overcome obstacles, to rise above\ncircumstance, to win out over all odds, that has carried life on its triumphal\nemer gence from amoeba to astronaut. Mental T oughness\n \nWe have to be tough with ourselves because it is easy to sink into lethar gy\nand for get our aspirations. If we want to hitch a ride on life\u2019 s express and\nreally go somewhere, we have to be prepared to be shaken up en route; we\nhave to know we will under go pain, and we have to be prepared to endure\nit. All of us are inclined to be too soft with ourselves. W e want to be sure\nthat we don\u2019 t work too hard, that we guard against tension, but the truth is\nthat we make ourselves strong by lifting weights, by entering conflict. W e\nachieve physical health by exercise, by the constant use of our bodies to\nreach some goal. W e achieve mental health by the same path, by keeping\nour mental ef forts bent on learning, by always seeking to grow. Sleep is a\npanacea and one of nature\u2019 s wonders, but worlds are never conquered by\npeople who lie abed, only by those who are out in the world and doing. People of purpose never have to decide between action and lassitude. The\nimage in a person\u2019 s mind, if it is one of accomplishment, propels them into\naction. Purpose, however, is more significant than just accomplishment. Lack of\npurpose can destroy a person, bring sickness, alcoholism. It is purpose that\nholds the or ganism together. When that purpose disappears, the or ganism\nbegins to disintegrate. People who retire from active lives are excellent\nillustrations. Puttering around the garden, playing golf, and fishing are insuf ficient\npurpose to hold a person together in their later years. The human or ganism\nwas not built for enjoyment, but for accomplishment. When we focus\nourselves on pleasure-seeking ends it is not long before we disintegrate both\nintellectually and physically; even our senses become surfeited, and we are\nno longer able to enjoy our pleasures. Those who work all their lives toward\nthe end of retirement usually are frustrated and confused after two or three\nyears of enforced leisure and seek desperately for some way to get back into\nharness. Usually, however, their disintegration during this period has beenrapid, and they no longer can make a place for themselves in the world of\nachievement. Then they become embittered and lonely, and old age really\nsets in. How much better if they stayed on the job in the first place; if not in\nthe same job, then in another found", "token_ids": [198, 6581, 19491, 311, 1464, 704, 315, 279, 3289, 599, 287, 12811, 315, 279, 37374, 323, 311, 3139, 52046, 304, 198, 27153, 13071, 323, 8830, 13, 1054, 791, 59979, 1174, 863, 14238, 735, 17137, 321, 29479, 6713, 11, 1054, 325, 288, 198, 1820, 1906, 5304, 279, 1853, 315, 279, 55643, 11, 323, 1283, 93897, 499, 449, 5414, 2643, 345, 9210, 5414, 38057, 1253, 733, 30462, 323, 3117, 662, 863, 578, 10548, 315, 2574, 656, 539, 16805, 198, 339, 12116, 4372, 311, 279, 35326, 3823, 4059, 26, 814, 527, 1193, 26310, 2561, 311, 1057, 198, 396, 35251, 98083, 323, 1243, 1193, 304, 94671, 439, 584, 3619, 430, 2324, 529, 274, 9021, 198, 438, 5528, 527, 304, 279, 6206, 315, 264, 7191, 2410, 1109, 603, 13, 5751, 1972, 348, 2328, 198, 285, 311, 282, 73555, 1057, 5133, 311, 420, 2410, 1174, 311, 2274, 4686, 10082, 323, 198, 57755, 304, 433, 11, 311, 13383, 430, 4400, 54331, 304, 1057, 1866, 6206, 3734, 279, 198, 67, 82137, 315, 279, 5216, 304, 902, 584, 690, 3139, 662, 28206, 24897, 11542, 11, 323, 3508, 584, 527, 1949, 477, 61852, 2439, 706, 1317, 198, 82850, 264, 7075, 802, 342, 1143, 315, 10597, 31237, 82, 323, 61787, 13, 5884, 2410, 198, 11600, 481, 315, 6968, 279, 1917, 323, 68704, 279, 85869, 1920, 315, 198, 5230, 3294, 2011, 1440, 7041, 1405, 433, 374, 2133, 323, 1268, 433, 44330, 311, 636, 198, 19041, 13, 11699, 3388, 4250, 11000, 387, 29852, 555, 904, 832, 315, 279, 35326, 20663, 433, 198, 4752, 3549, 13, 2052, 279, 4455, 430, 617, 7077, 304, 279, 1917, 2011, 617, 1027, 198, 1762, 541, 2692, 11, 369, 1193, 1555, 872, 85869, 32659, 706, 433, 1027, 3284, 198, 2000, 2324, 311, 1935, 279, 5216, 433, 706, 4529, 13, 816, 1880, 2949, 279, 11112, 33956, 198, 4280, 315, 279, 32659, 315, 1521, 4455, 1855, 315, 603, 374, 1949, 11, 1606, 584, 617, 198, 6258, 349, 2949, 603, 279, 2410, 311, 9855, 904, 315, 279, 13073, 430, 617, 311, 387, 6476, 198, 56950, 904, 1567, 26, 323, 433, 374, 584, 11, 13520, 11, 889, 5268, 304, 279, 842, 279, 3560, 584, 198, 14724, 1514, 662, 8876, 279, 20789, 659, 11705, 682, 2574, 505, 5196, 11, 433, 374, 304, 5150, 198, 59677, 682, 2574, 323, 9093, 1587, 539, 2980, 2324, 304, 3878, 315, 1274, 719, 198, 3323, 304, 3878, 315, 4455, 13, 18093, 1053, 45968, 11555, 304, 279, 4059, 315, 198, 64, 44222, 1694, 11, 6832, 6859, 1139, 52909, 78167, 1053, 387, 311, 6106, 198, 9210, 433, 31408, 304, 682, 5789, 315, 1855, 1567, 304, 264, 1376, 1888, 32599, 311, 430, 198, 4581, 77453, 13, 14636, 279, 8769, 10323, 55424, 988, 682, 4455, 11, 323, 279, 28701, 198, 10008, 433, 22204, 11, 279, 12842, 25814, 315, 27227, 430, 433, 1541, 82, 311, 1514, 1202, 5370, 198, 14985, 11, 5101, 8821, 323, 5016, 1193, 311, 1023, 53990, 50268, 79754, 198, 1395, 826, 11, 2646, 311, 5196, 13, 3658, 287, 93975, 12634, 720, 8140, 37374, 4633, 5647, 315, 4941, 13827, 434, 374, 459, 41919, 36192, 31087, 291, 304, 1057, 198, 93221, 323, 50217, 27649, 779, 430, 584, 527, 3025, 311, 2804, 2949, 279, 7036, 198, 1073, 279, 3169, 315, 1274, 584, 527, 13, 816, 1880, 1070, 374, 912, 10973, 61634, 430, 584, 2011, 656, 198, 708, 11, 369, 520, 279, 1890, 892, 430, 279, 41919, 574, 31087, 291, 304, 603, 11, 2410, 311, 1464, 198, 275, 574, 95956, 1101, 13, 3296, 49183, 1057, 5845, 311, 3044, 1057, 1866, 198, 64589, 2136, 11, 584, 649, 9407, 430, 25917, 311, 38632, 904, 3560, 584, 198, 28150, 311, 1514, 1174, 323, 430, 374, 3249, 584, 49188, 527, 1949, 323, 3249, 1855, 1732, 198, 7063, 4108, 2949, 1124, 279, 2410, 311, 7491, 872, 1866, 25382, 13, 41525, 781, 20274, 264, 43660, 50217, 38556, 29720, 13, 1102, 72555, 2949, 603, 4754, 1385, 323, 198, 9007, 13757, 584, 527, 539, 1524, 8010, 315, 13, 350, 297, 1304, 709, 701, 4059, 374, 264, 289, 94650, 198, 1626, 13, 1102, 67146, 499, 9017, 701, 10723, 2217, 11, 7437, 499, 389, 279, 1853, 311, 1202, 198, 8110, 2065, 449, 459, 38556, 29720, 430, 42242, 704, 315, 1207, 69769, 33561, 47862, 288, 13, 33739, 499, 656, 499, 690, 656, 11157, 439, 1664, 422, 499, 1304, 709, 701, 4059, 1148, 198, 9514, 6562, 311, 22829, 13, 7570, 1778, 264, 4382, 3245, 439, 4560, 311, 5425, 264, 8761, 198, 17106, 20969, 8831, 3131, 499, 1304, 709, 701, 4059, 430, 499, 690, 539, 4879, 433, 198, 39830, 1070, 374, 264, 1464, 304, 279, 99988, 42355, 13, 816, 6033, 690, 539, 21899, 279, 65442, 1243, 345, 680, 11310, 28014, 10307, 279, 31047, 9515, 449, 459, 8071, 9017, 3339, 264, 198, 82, 39095, 993, 5757, 13, 816, 6033, 690, 1440, 430, 1778, 38556, 29720, 374, 39928, 13, 816, 6033, 690, 2559, 198, 23557, 398, 1174, 95863, 323, 2771, 11, 1606, 499, 617, 1903, 709, 701, 4059, 13, 7357, 3465, 198, 258, 2324, 649, 387, 55385, 291, 311, 420, 4382, 40134, 13, 578, 1732, 889, 29933, 1139, 5820, 2085, 3339, 709, 872, 4059, 1148, 814, 198, 53757, 311, 656, 323, 1268, 814, 6562, 311, 22829, 433, 82320, 872, 38556, 342, 552, 198, 25742, 287, 7120, 86581, 24525, 439, 814, 10570, 13, 4427, 1274, 2019, 430, 198, 998, 1304, 709, 701, 4059, 6835, 499, 26711, 11376, 26, 499, 2646, 11857, 3388, 198, 28753, 499, 4250, 1518, 701, 40190, 13, 2030, 682, 24525, 527, 38088, 198, 258, 682, 15082, 520, 682, 3115, 13, 2435, 3073, 304, 1855, 6671, 1603, 584, 3810, 433, 13, 8442, 1884, 24525, 5101, 311, 603, 430, 584, 527, 3025, 311, 85775, 425, 304, 1057, 198, 76, 8843, 11, 719, 279, 6945, 584, 617, 1288, 387, 279, 1121, 315, 1057, 5873, 13, 9029, 311, 198, 1336, 316, 24525, 5101, 1023, 1109, 279, 832, 814, 743, 704, 311, 22829, 527, 198, 54719, 889, 617, 539, 1903, 44870, 11429, 26, 814, 617, 5535, 279, 5448, 198, 258, 872, 20663, 311, 2349, 11, 323, 420, 10223, 88687, 279, 6671, 304, 902, 814, 198, 3990, 5694, 13, 99981, 323, 279, 350, 297, 3145, 1676, 384, 16644, 27907, 75946, 374, 1778, 459, 3062, 961, 315, 18254, 5496, 13, 578, 7395, 387, 2000, 384, 813, 198, 9376, 304, 279, 35779, 436, 297, 316, 13865, 311, 304, 3395, 43872, 304, 1855, 4562, 315, 430, 2128, 264, 198, 65038, 311, 3243, 13, 40745, 324, 384, 311, 1304, 420, 5597, 374, 4661, 3738, 311, 436, 1560, 495, 304, 198, 755, 33166, 11, 369, 2085, 433, 279, 72829, 324, 1560, 430, 1376, 304, 279, 4059, 802, 384, 2288, 6847, 198, 17805, 304, 4799, 315, 18506, 994, 8389, 30570, 12454, 9623, 2274, 13, 3277, 499, 198, 8332, 579, 311, 22829, 2555, 11, 499, 34325, 11292, 268, 6261, 311, 1234, 733, 198, 1820, 13552, 1105, 323, 6223, 811, 5995, 311, 1651, 2101, 279, 5915, 13, 1115, 11, 3485, 682, 345, 45720, 369, 11292, 34423, 2136, 13, 578, 34880, 889, 3727, 709, 872, 4059, 430, 814, 198, 14724, 16587, 279, 6498, 13740, 706, 311, 1304, 709, 872, 4059, 1101, 430, 814, 690, 198, 9726, 24269, 11, 912, 5030, 1268, 45712, 1608, 814, 636, 13, 1442, 814, 1304, 264, 5597, 311, 198, 2332, 318, 279, 5613, 323, 430, 5597, 1587, 539, 2997, 264, 6677, 315, 279, 198, 83, 2757, 2136, 814, 802, 384, 6965, 311, 13123, 1174, 1243, 814, 617, 539, 9615, 1903, 264, 198, 65038, 520, 682, 11, 323, 279, 1176, 892, 45712, 1608, 2136, 513, 7270, 8983, 220, 1409, 311, 872, 198, 64589, 2136, 11, 72829, 324, 1560, 1376, 315, 539, 24269, 279, 5613, 11, 323, 814, 802, 384, 198, 12402, 13, 578, 3169, 315, 10723, 6945, 430, 94087, 2450, 374, 279, 3169, 430, 374, 743, 1139, 279, 198, 38824, 449, 264, 29191, 430, 374, 653, 939, 587, 481, 11, 430, 83417, 682, 88792, 82, 345, 677, 75079, 11, 3474, 2530, 13, 15483, 9358, 29191, 70390, 2294, 25775, 323, 38556, 29720, 13, 1102, 374, 279, 10723, 6945, 5762, 555, 682, 889, 11322, 323, 22829, 11, 889, 636, 198, 58174, 2884, 13, 9176, 1274, 1781, 814, 1390, 2574, 719, 5042, 656, 539, 617, 198, 82, 27781, 12876, 311, 10519, 872, 10723, 2217, 304, 279, 3663, 315, 8389, 198, 44398, 372, 9623, 13, 3861, 706, 311, 1390, 2555, 25587, 304, 2015, 311, 55250, 19846, 304, 279, 198, 1594, 315, 5906, 84612, 323, 18506, 13, 1442, 584, 4287, 279, 14414, 17820, 9162, 315, 1057, 6787, 439, 198, 68, 28580, 430, 814, 2646, 690, 387, 15393, 11, 1243, 433, 374, 264, 44743, 430, 584, 2646, 198, 14724, 22829, 4205, 13, 2360, 1853, 374, 4228, 3734, 832, 430, 11767, 73481, 13, 1442, 198, 906, 84611, 11, 584, 2011, 26438, 11, 323, 30608, 5097, 31469, 12108, 323, 28566, 323, 264, 198, 86, 9585, 2136, 311, 3136, 304, 279, 3663, 315, 682, 1422, 282, 3951, 552, 13, 9029, 26438, 198, 16966, 1771, 539, 1120, 1606, 279, 24405, 527, 1070, 719, 1606, 814, 1390, 198, 998, 636, 311, 279, 1948, 13, 1102, 374, 420, 9358, 31655, 311, 23075, 32116, 11, 311, 10205, 3485, 198, 44398, 372, 1333, 11, 311, 3243, 704, 927, 682, 21448, 11, 430, 706, 11953, 2324, 389, 1202, 38586, 278, 198, 41996, 342, 768, 505, 87200, 71853, 311, 47733, 13, 38895, 350, 220, 1409, 2136, 27907, 1687, 617, 311, 387, 11292, 449, 13520, 1606, 433, 374, 4228, 311, 19868, 1139, 98522, 277, 29720, 198, 438, 369, 636, 1057, 58522, 13, 1442, 584, 1390, 311, 59207, 264, 12141, 389, 2324, 529, 274, 3237, 323, 198, 54760, 733, 15038, 11, 584, 617, 311, 387, 10235, 311, 387, 66900, 709, 665, 6149, 26, 584, 198, 19553, 311, 1440, 584, 690, 1234, 733, 6784, 11, 323, 584, 617, 311, 387, 10235, 311, 46753, 198, 275, 13, 2052, 315, 603, 527, 43131, 311, 387, 2288, 8579, 449, 13520, 13, 468, 384, 1390, 311, 387, 2771, 198, 9210, 584, 1541, 529, 259, 990, 2288, 2653, 11, 430, 584, 7771, 2403, 24408, 11, 719, 279, 8206, 374, 198, 9210, 584, 1304, 13520, 3831, 555, 33510, 14661, 11, 555, 16661, 12324, 13, 468, 384, 198, 613, 19704, 7106, 2890, 555, 10368, 11, 555, 279, 6926, 1005, 315, 1057, 13162, 311, 198, 23430, 1063, 5915, 13, 468, 384, 11322, 10723, 2890, 555, 279, 1890, 1853, 11, 555, 10494, 198, 414, 10723, 31469, 75652, 30280, 389, 6975, 11, 555, 2744, 11125, 311, 3139, 662, 24708, 374, 264, 198, 857, 83682, 323, 832, 315, 7138, 529, 274, 40164, 11, 719, 24800, 527, 2646, 69912, 555, 198, 16455, 889, 10457, 671, 291, 11, 1193, 555, 1884, 889, 527, 704, 304, 279, 1917, 323, 3815, 13, 9029, 315, 7580, 2646, 617, 311, 10491, 1990, 1957, 323, 326, 395, 3993, 13, 578, 198, 1843, 304, 264, 1732, 529, 274, 4059, 11, 422, 433, 374, 832, 315, 61238, 11, 2047, 2053, 1124, 1139, 198, 1335, 13, 30145, 11, 4869, 1174, 374, 810, 5199, 1109, 1120, 61238, 13, 68502, 315, 198, 77763, 649, 7066, 264, 1732, 11, 4546, 54950, 11, 13200, 2191, 13, 1102, 374, 7580, 430, 198, 54219, 279, 477, 25893, 2191, 3871, 662, 3277, 430, 7580, 61370, 11, 279, 477, 25893, 2191, 198, 52253, 1354, 311, 834, 396, 58117, 13, 9029, 889, 16177, 505, 4642, 6439, 527, 9250, 198, 83718, 811, 13, 393, 6339, 287, 2212, 279, 13863, 11, 5737, 19665, 11, 323, 20543, 527, 1672, 1739, 282, 5499, 198, 77763, 311, 3412, 264, 1732, 3871, 304, 872, 3010, 1667, 13, 578, 3823, 477, 25893, 2191, 198, 16514, 539, 5918, 369, 45278, 11, 719, 369, 61238, 13, 3277, 584, 5357, 198, 2530, 4372, 389, 17069, 99538, 10548, 433, 374, 539, 1317, 1603, 584, 834, 396, 58117, 2225, 198, 80643, 772, 1870, 323, 22655, 26, 1524, 1057, 38207, 3719, 1765, 1897, 1639, 11, 323, 584, 527, 198, 2201, 5129, 3025, 311, 4774, 1057, 72974, 13, 13266, 889, 990, 682, 872, 6439, 9017, 198, 1820, 842, 315, 21624, 6118, 527, 33630, 323, 22568, 1306, 1403, 477, 2380, 198, 42820, 315, 45421, 41308, 323, 6056, 38643, 369, 1063, 1648, 311, 636, 1203, 1139, 198, 71, 24422, 13, 34067, 1174, 4869, 1174, 872, 834, 61268, 2391, 420, 4261, 706, 1027, 86812, 11, 323, 814, 912, 5129, 649, 1304, 264, 2035, 369, 5694, 304, 279, 1917, 315, 198, 75708, 13, 5112, 814, 3719, 8126, 3328, 291, 323, 40666, 1174, 323, 2362, 4325, 2216, 198, 5022, 304, 13, 2650, 1790, 2731, 422, 814, 20186, 389, 279, 2683, 304, 279, 1176, 2035, 26, 422, 539, 304, 198, 1820, 1890, 2683, 11, 1243, 304, 2500, 1766], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Control and my Divine Plan fulfilled in all cycles  \n(4- Taurus )   my God Obedience and my Divine Plan fulfilled in all cycles  \n(5- Gemini )   my God Wisdom and my Divine Plan fulfilled in all cycles  \n(6- Cancer )   my God Harmony and Supply and my Divine Plan fulfilled in all cycles  \n(7- Leo)   my God Gratitude and my Divine Plan fulfilled in all cycles  \n(8- Virgo )   my God Justice and my Divine Plan fulfilled in all cycles  \n(9- Libra )   my God Reality and my Divine Plan fulfilled in all cycles  \n(10- Scorpio )  my God Vision and my Divine Plan fulfilled in all cycles  \n(11- Sagittarius )  my God Victory and my Divine Plan fulfilled in all cycles  \n \nand my Victory in the Light this day and forever! And in full Faith I consciously accept this manifest (x3) right here and now with full Power, \neternally sustained, all -powerfully ac tive, ever expanding, and world enfolding until all are \nwholly Ascended in the Light and Free! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) BELOVED I AM! (x3)  \n \n I AM Honor Flame Decrees  \n \n \n \nIN THE NAME AND AUTHORITY OF MY BELOVED MIGHTY I AM PRESENCE! I move  forward this day clothed in the Luminous Presence of my Higher Mental Body! in the \nEternal, Transcendent Garment of Its Honor Flame! the Cosmic Light Substance from the \nAscended Masters\u2019 Octave, and My Own \u201cBeloved Mighty I AM Presence\u2019  \u201d Tube of Light \nSubstance, wholly insulated from the conditions of the outer world! I accept my Divine Ancestry from the Great Central Sun, which is my Divine Home and the \nHonor Flame from whence I came! \u201cI AM\u201d endowed with all the Divine Creative Power and \nFaculties of Life, which make me the Projection of Itself! Then my Service in this Universe is \nto become an Individualized Sun \u2014a Ruler over my own individual Universe, which is \ncomposed of the Sacred Fire from my own Life Stream! I DEMAND AND I COMMAND my  Electronic Circle filled with the Honor Flame of My Own \n\u201cBeloved Mighty I AM Presence,\u201d and the Qualities of the Ascended Masters\u2019 Sacred Fire! I \nmove in a Sun of that Sacred Fire as It is the Master Element of Creation! Through this and my \nCall to the \u201cB eloved Mighty I AM Presence\u201d to make my world non -receptive to anything but \nthe Ascended Masters\u2019 Powers and Manifestations of the Sacred Fire, It gives me Freedom and \nProtection to move in the world, and yet not connect with the discordant conditions with in it! I go forward this day clothed in the Power of the Invincible Victory of the Honor Flame of \nGod\u2019s Invincible Love! I demand all of Its Victory come into me, into my world; and reveal to \nLife everywhere what the Honor Flame of God\u2019s Invincible Love m eans to Life! Notes of Instruction - Honor Flame  \na. The Honor Flame of Eternal Love is forever all Perfection that could ever come into action or \nmanifestation anywhere in existence. It is Self -sustained, Ever -expanding Perfection without \nlimit. It always h as and always will exist. It is the Master Presence of the Sacred Fire, and It is \nthe Causeless Cause of all Creation! b. That Mighty Presence of the Sacred Fire has loved the Universe into existence, and It forever \nsustains that which It has loved to ma nifest. And you are that Presence localized at your point in \nthe Universe. You are a Focus of Its Flame. Its Qualities are Eternal; Its Authority is Infinite; \nand It is yours to use without limit forever in Conscious Command. When you know the \nOneness of y our own Heart Flame with the Invincible Honor Flame of your \u201cBeloved Mighty   \nI AM Presence\u201d and the Ascended Host, you may know the Eternal Truth of Existence - the \nEternal Truth of anything you desire, everywhere forever! c. Still the intellect and comm and the outer self to stand aside until the Unfed Flame in the \nHeart knows It is One with the Honor Flame of the \u201cBeloved Mighty I AM Presence\u201d in the \nGreat Central Sun. The Invincible Honor Flame from the Heart of Creation, the Limitless Power \nof Eternity  is yours to call into your world day after day. Charge this Flame in and around you \nwith the Command that It forbids the hordes of darkness to approach! d. Sometime each day, still the constant surging turmoil of the outer and be quiet. Accept, \nacknowle dge, and command the outer self to feel the Unfed Flame in the Heart and Its complete \nOneness for Eternity with the Honor Flame of the Heart of your \u201cBlessed I AM Presence,\u201d all \nthe Ascended Host and Cosmic Beings. If you will take the time to receive that  which the \nHonor Flame of your \u201cBeloved Mighty I AM Presence\u201d is ever waiting to give you, if you love \nthat \u201cPresence\u201d enough to let It make you understand the Oneness of the Unfed Flame in your \nHeart with the Glory of Itself, you will not need any other t eacher! e. If you never learn another thing while unascended, learn to know all that Love means to Life; \nand know the Unfed Flame in your Heart is One with that Honor Flame. Then let It do Its \nPerfect Work in the outer activities to release Life from the  chains of human desire. When you \nmove into the Action of the Invincible Honor Flame of God\u2019s Great Cosmic Heart, you enter \nthe Secret Place of the Most High. You enter into the Secrets of Life. Whether you call that \nAction forth as Oceans of Flame from th e Great Central Sun, or whether you call It forth from \nthe Ascended Masters and Cosmic Beings, It is the Action of the accumulated Momentum of \nthat Sacred Fire which any Ascended Being - Ascended Master or Cosmic Being - uses in \nCosmic Activities of Creation! f. As you give your Decrees, hold clearly within the mind the picture of the Decree fulfilled; \nthen know yourself as the Invincible Honor Flame of God\u2019s Heart which goes forth to the whole \nUniverse around you pouring Its Blessings without reservation! g. When the thought of any of the Ascended Masters or Cosmic Beings comes to your mind, \nright then acknowledge and accept the Honor Flame of Their Hearts within and around you to \ndo the Perfect Work They know you require at the moment! Hand Of God Decrees  \n \n \nTHROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM! I DEMAND, I COMMAND, I INSIST, AND I AM THAT I AM PRESENCE, WHICH \nCOMPELS! (x3) AND FOREVER MAINTAINS, that God\u2019s Invincible Hand prepares my way \nand keeps it clear from the human forev er! I say to the human: \u201cStand aside! The Invincible \nHand of my Beloved Mighty I AM Presence rules my world, clears my way, gives me all that \nGod desires me to have; and my Beloved Mighty I AM Presence is your Master! Now be gone, \nthis instant and forever! \u201d \n \nTHROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM! I CALL the Invincible Hand of God into action to give me the Power of Love, which is the \nmost Boundless Strength in the Universe; and keep me Invincible within It forever! THROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM! I CALL the Invincible Hand of God and the Invincible Authority of God, to produce the \nPerfection of God; sustain and expand It to bless all in Creation, and give back to God each day \nthat which com es into my world \u2014asking the Beloved Mighty I AM Presence and the Ascended \nOnes to take the good of my world, amplify It without limit, and expand It to bless all in the \nUniverse! Right Now! this instant and forever! THROUGH THE BELOVED MIGHTY I AM PRESENC E WHICH I AM! I DEMAND, I COMMAND everything I do or contact this day to yield me God\u2019s Invincible \nVictory, God\u2019s Invincible Protection, God\u2019s Invincible Hand that keeps my way clear, God\u2019s \nInvincible Supply and Blessings to all I hold near and dear! I AM God\u2019s Invincible Presence! I AM God\u2019s Invincible Victory! I AM God\u2019s Invincible Authority! I AM God\u2019s Invincible \nFulfillment of my every Call instantly, which fulfills the Divine Plan! Right Now! this instant \nand forever! THROUGH THE BELOVED MIGHT Y I AM PRESENCE WHICH I AM! I CALL the Hand of God to go before me and clear my way! I call the Hand of God to hold \nme Invincibly Protected; and the Hand of God is the Giver of the Gifts and Blessings which \ncome into me and my world, which will bless  me and fulfill God\u2019s Divine Plan! What I CALL \nFORTH for myself, I CALL FORTH for all mankind, the Earth and its atmosphere, until all are \nAscended and Free! THROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM! I CALL the Invincible Hand of God into action to close my world against all that is wrong; \nand the Invincible Hand of God to seal me in the Heart of Perfection\u2019s Flame! Right Now", "token_ids": [7935, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 19, 12, 350, 43613, 883, 256, 856, 4359, 507, 2788, 1873, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 20, 12, 86811, 883, 256, 856, 4359, 57201, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 21, 12, 26211, 883, 256, 856, 4359, 66480, 323, 30909, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 22, 12, 37848, 8, 256, 856, 4359, 2895, 17584, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 23, 12, 9734, 3427, 883, 256, 856, 4359, 12007, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 24, 12, 5806, 969, 883, 256, 856, 4359, 44874, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 605, 12, 80435, 12183, 883, 220, 856, 4359, 31541, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 806, 12, 55361, 1468, 41321, 883, 220, 856, 4359, 49427, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 720, 438, 856, 49427, 304, 279, 8828, 420, 1938, 323, 16058, 758, 1628, 304, 2539, 34053, 358, 70903, 4287, 420, 14794, 320, 87, 18, 8, 1314, 1618, 323, 1457, 449, 2539, 7572, 11, 720, 295, 944, 750, 29759, 11, 682, 482, 13477, 3725, 1645, 259, 535, 11, 3596, 24050, 11, 323, 1917, 33632, 15345, 3156, 682, 527, 720, 1336, 8788, 40660, 2954, 304, 279, 8828, 323, 3658, 0, 7866, 3247, 386, 4735, 40, 5288, 1981, 0, 320, 87, 18, 8, 81957, 15334, 0, 320, 87, 18, 8, 7354, 1623, 22449, 358, 6912, 0, 320, 87, 18, 8, 2355, 720, 358, 6912, 43044, 49957, 3799, 8016, 2355, 33006, 720, 691, 3247, 19668, 3651, 17195, 31067, 3083, 18725, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 0, 358, 3351, 220, 4741, 420, 1938, 28392, 291, 304, 279, 445, 10318, 788, 79723, 315, 856, 35321, 38895, 14285, 0, 304, 279, 720, 36, 15702, 11, 4149, 66, 29293, 12471, 479, 315, 11699, 43044, 49957, 0, 279, 95789, 8828, 95387, 505, 279, 720, 41203, 2954, 34722, 529, 5020, 525, 11, 323, 3092, 21189, 1054, 22404, 5047, 75268, 358, 6912, 79723, 529, 220, 19524, 30124, 315, 8828, 720, 3214, 1333, 11, 42241, 79379, 505, 279, 4787, 315, 279, 16335, 1917, 0, 358, 4287, 856, 43361, 1556, 346, 4720, 505, 279, 8681, 10913, 8219, 11, 902, 374, 856, 43361, 5492, 323, 279, 720, 39, 55137, 49957, 505, 88549, 358, 3782, 0, 1054, 40, 6912, 863, 98728, 449, 682, 279, 43361, 25248, 7572, 323, 720, 29802, 495, 552, 315, 9601, 11, 902, 1304, 757, 279, 70415, 315, 1102, 726, 0, 5112, 856, 5475, 304, 420, 29849, 374, 720, 998, 3719, 459, 30440, 1534, 8219, 2001, 64, 432, 8646, 927, 856, 1866, 3927, 29849, 11, 902, 374, 720, 93834, 315, 279, 61118, 6785, 505, 856, 1866, 9601, 9384, 0, 358, 51914, 4064, 3651, 358, 41318, 856, 220, 35269, 21918, 10409, 449, 279, 43044, 49957, 315, 3092, 21189, 720, 2118, 22404, 5047, 75268, 358, 6912, 79723, 2476, 323, 279, 20143, 1385, 315, 279, 40660, 2954, 34722, 529, 61118, 6785, 0, 358, 720, 3479, 304, 264, 8219, 315, 430, 61118, 6785, 439, 1102, 374, 279, 11060, 8711, 315, 35386, 0, 17331, 420, 323, 856, 720, 7368, 311, 279, 1054, 33, 658, 5047, 75268, 358, 6912, 79723, 863, 311, 1304, 856, 1917, 2536, 482, 265, 59374, 311, 4205, 719, 720, 1820, 40660, 2954, 34722, 529, 46137, 323, 40461, 811, 315, 279, 61118, 6785, 11, 1102, 6835, 757, 25320, 323, 720, 80098, 311, 3351, 304, 279, 1917, 11, 323, 3686, 539, 4667, 449, 279, 32141, 519, 4787, 449, 304, 433, 0, 358, 733, 4741, 420, 1938, 28392, 291, 304, 279, 7572, 315, 279, 19337, 77972, 49427, 315, 279, 43044, 49957, 315, 720, 28622, 753, 19337, 77972, 10919, 0, 358, 7631, 682, 315, 11699, 49427, 2586, 1139, 757, 11, 1139, 856, 1917, 26, 323, 16805, 311, 720, 26833, 17277, 1148, 279, 43044, 49957, 315, 4359, 753, 19337, 77972, 10919, 296, 384, 598, 311, 9601, 0, 18559, 315, 30151, 482, 43044, 49957, 2355, 64, 13, 578, 43044, 49957, 315, 67872, 10919, 374, 16058, 682, 3700, 13421, 430, 1436, 3596, 2586, 1139, 1957, 477, 720, 43415, 367, 12660, 304, 14209, 13, 1102, 374, 10323, 482, 82, 592, 2692, 11, 18374, 482, 4683, 26673, 3700, 13421, 2085, 720, 9696, 13, 1102, 2744, 305, 439, 323, 2744, 690, 3073, 13, 1102, 374, 279, 11060, 79723, 315, 279, 61118, 6785, 11, 323, 1102, 374, 720, 1820, 45446, 1752, 45446, 315, 682, 35386, 0, 293, 13, 3011, 75268, 79723, 315, 279, 61118, 6785, 706, 10456, 279, 29849, 1139, 14209, 11, 323, 1102, 16058, 720, 82, 592, 1771, 430, 902, 1102, 706, 10456, 311, 7643, 308, 7107, 13, 1628, 499, 527, 430, 79723, 44589, 520, 701, 1486, 304, 720, 1820, 29849, 13, 1472, 527, 264, 26891, 315, 11699, 49957, 13, 11699, 20143, 1385, 527, 67872, 26, 11699, 22677, 374, 55643, 26, 720, 438, 1102, 374, 18821, 311, 1005, 2085, 4017, 16058, 304, 92752, 7498, 13, 3277, 499, 1440, 279, 720, 1966, 24639, 315, 379, 1057, 1866, 18449, 49957, 449, 279, 19337, 77972, 43044, 49957, 315, 701, 1054, 22404, 5047, 75268, 5996, 40, 6912, 79723, 863, 323, 279, 40660, 2954, 16492, 11, 499, 1253, 1440, 279, 67872, 30198, 315, 62909, 768, 482, 279, 720, 36, 15702, 30198, 315, 4205, 499, 12876, 11, 17277, 16058, 0, 272, 13, 16782, 279, 17108, 323, 1081, 323, 279, 16335, 659, 311, 2559, 16038, 3156, 279, 1252, 52223, 49957, 304, 279, 720, 46484, 8964, 1102, 374, 3861, 449, 279, 43044, 49957, 315, 279, 1054, 22404, 5047, 75268, 358, 6912, 79723, 863, 304, 279, 720, 22111, 10913, 8219, 13, 578, 19337, 77972, 43044, 49957, 505, 279, 18449, 315, 35386, 11, 279, 29108, 1752, 7572, 720, 1073, 469, 4253, 488, 220, 374, 18821, 311, 1650, 1139, 701, 1917, 1938, 1306, 1938, 13, 37895, 420, 49957, 304, 323, 2212, 499, 720, 4291, 279, 7498, 430, 1102, 55844, 3447, 279, 305, 81492, 315, 27394, 311, 5603, 0, 294, 13, 18024, 4199, 1855, 1938, 11, 2103, 279, 6926, 1765, 3252, 63355, 315, 279, 16335, 323, 387, 11594, 13, 21496, 11, 720, 474, 3409, 273, 294, 713, 11, 323, 3290, 279, 16335, 659, 311, 2733, 279, 1252, 52223, 49957, 304, 279, 18449, 323, 11699, 4686, 720, 1966, 24639, 369, 469, 4253, 488, 449, 279, 43044, 49957, 315, 279, 18449, 315, 701, 1054, 33, 1752, 291, 358, 6912, 79723, 2476, 682, 720, 1820, 40660, 2954, 16492, 323, 95789, 2893, 826, 13, 1442, 499, 690, 1935, 279, 892, 311, 5371, 430, 220, 902, 279, 720, 39, 55137, 49957, 315, 701, 1054, 22404, 5047, 75268, 358, 6912, 79723, 863, 374, 3596, 8748, 311, 3041, 499, 11, 422, 499, 3021, 720, 9210, 1054, 90269, 863, 3403, 311, 1095, 1102, 1304, 499, 3619, 279, 1952, 24639, 315, 279, 1252, 52223, 49957, 304, 701, 720, 46484, 449, 279, 59261, 315, 1102, 726, 11, 499, 690, 539, 1205, 904, 1023, 259, 1855, 261, 0, 384, 13, 1442, 499, 2646, 4048, 2500, 3245, 1418, 653, 5171, 2954, 11, 4048, 311, 1440, 682, 430, 10919, 3445, 311, 9601, 26, 720, 438, 1440, 279, 1252, 52223, 49957, 304, 701, 18449, 374, 3861, 449, 430, 43044, 49957, 13, 5112, 1095, 1102, 656, 11699, 720, 52141, 5664, 304, 279, 16335, 7640, 311, 4984, 9601, 505, 279, 220, 27271, 315, 3823, 12876, 13, 3277, 499, 720, 3479, 1139, 279, 5703, 315, 279, 19337, 77972, 43044, 49957, 315, 4359, 753, 8681, 95789, 18449, 11, 499, 3810, 720, 1820, 8769, 11004, 315, 279, 7648, 5234, 13, 1472, 3810, 1139, 279, 53179, 315, 9601, 13, 13440, 499, 1650, 430, 720, 2573, 13544, 439, 507, 43320, 315, 49957, 505, 270, 384, 8681, 10913, 8219, 11, 477, 3508, 499, 1650, 1102, 13544, 505, 720, 1820, 40660, 2954, 34722, 323, 95789, 2893, 826, 11, 1102, 374, 279, 5703, 315, 279, 41165, 96210, 315, 720, 9210, 61118, 6785, 902, 904, 40660, 2954, 21347, 482, 40660, 2954, 11060, 477, 95789, 21347, 482, 5829, 304, 720, 55324, 21914, 44382, 315, 35386, 758, 282, 13, 1666, 499, 3041, 701, 3799, 8016, 11, 3412, 9539, 2949, 279, 4059, 279, 6945, 315, 279, 3799, 770, 41834, 26, 720, 3473, 1440, 6261, 439, 279, 19337, 77972, 43044, 49957, 315, 4359, 753, 18449, 902, 5900, 13544, 311, 279, 4459, 720, 1844, 8194, 2212, 499, 51513, 11699, 44361, 826, 2085, 28767, 0, 342, 13, 3277, 279, 3463, 315, 904, 315, 279, 40660, 2954, 34722, 477, 95789, 2893, 826, 4131, 311, 701, 4059, 11, 720, 1315, 1243, 25670, 323, 4287, 279, 43044, 49957, 315, 11205, 53876, 2949, 323, 2212, 499, 311, 720, 3055, 279, 24118, 5664, 2435, 1440, 499, 1397, 520, 279, 4545, 758, 8704, 5046, 4359, 3799, 8016, 2355, 33006, 3701, 61621, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 0, 358, 51914, 4064, 11, 358, 41318, 11, 358, 26776, 3931, 11, 3651, 358, 6912, 26336, 358, 6912, 21626, 45856, 2152, 11, 79264, 720, 8867, 1777, 7416, 0, 320, 87, 18, 8, 3651, 45023, 3848, 9917, 3301, 73991, 11, 430, 4359, 753, 19337, 77972, 8704, 48542, 856, 1648, 720, 438, 13912, 433, 2867, 505, 279, 3823, 2291, 85, 2781, 0, 358, 2019, 311, 279, 3823, 25, 1054, 49833, 16038, 0, 578, 19337, 77972, 720, 2367, 315, 856, 7984, 5047, 75268, 358, 6912, 79723, 5718, 856, 1917, 11, 57698, 856, 1648, 11, 6835, 757, 682, 430, 720, 28622, 32097, 757, 311, 617, 26, 323, 856, 7984, 5047, 75268, 358, 6912, 79723, 374, 701, 11060, 0, 4800, 387, 8208, 11, 720, 576, 9888, 323, 16058, 0, 19524, 33006, 3701, 61621, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 0, 358, 26836, 279, 19337, 77972, 8704, 315, 4359, 1139, 1957, 311, 3041, 757, 279, 7572, 315, 10919, 11, 902, 374, 279, 720, 3646, 38276, 1752, 32937, 304, 279, 29849, 26, 323, 2567, 757, 19337, 77972, 2949, 1102, 16058, 0, 94205, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 0, 358, 26836, 279, 19337, 77972, 8704, 315, 4359, 323, 279, 19337, 77972, 22677, 315, 4359, 11, 311, 8356, 279, 720, 3976, 13421, 315, 4359, 26, 14201, 323, 9407, 1102, 311, 16458, 682, 304, 35386, 11, 323, 3041, 1203, 311, 4359, 1855, 1938, 720, 9210, 902, 470, 1560, 1139, 856, 1917, 2001, 71805, 279, 7984, 5047, 75268, 358, 6912, 79723, 323, 279, 40660, 2954, 720, 1966, 288, 311, 1935, 279, 1695, 315, 856, 1917, 11, 97168, 1102, 2085, 4017, 11, 323, 9407, 1102, 311, 16458, 682, 304, 279, 720, 1844, 8194, 0, 10291, 4800, 0, 420, 9888, 323, 16058, 0, 94205, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 937, 10153, 469, 79264, 358, 6912, 0, 358, 51914, 4064, 11, 358, 41318, 4395, 358, 656, 477, 3729, 420, 1938, 311, 7692, 757, 4359, 753, 19337, 77972, 720, 37225, 683, 11, 4359, 753, 19337, 77972, 19721, 11, 4359, 753, 19337, 77972, 8704, 430, 13912, 856, 1648, 2867, 11, 4359, 753, 720, 15527, 77972, 30909, 323, 44361, 826, 311, 682, 358, 3412, 3221, 323, 25237, 0, 358, 6912, 4359, 753, 19337, 77972, 79723, 0, 358, 6912, 4359, 753, 19337, 77972, 49427, 0, 358, 6912, 4359, 753, 19337, 77972, 22677, 0, 358, 6912, 4359, 753, 19337, 77972, 720, 37, 87616, 479, 315, 856, 1475, 7290, 22571, 11, 902, 5716, 67267, 279, 43361, 9878, 0, 10291, 4800, 0, 420, 9888, 720, 438, 16058, 0, 94205, 3247, 7354, 1623, 22449, 386, 4735, 816, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 0, 358, 26836, 279, 8704, 315, 4359, 311, 733, 1603, 757, 323, 2867, 856, 1648, 0, 358, 1650, 279, 8704, 315, 4359, 311, 3412, 720, 2727, 19337, 2910, 6623, 38095, 26, 323, 279, 8704, 315, 4359, 374, 279, 480, 1553, 315, 279, 57060, 323, 44361, 826, 902, 720, 2063, 1139, 757, 323, 856, 1917, 11, 902, 690, 16458, 220, 757, 323, 21054, 4359, 753, 43361, 9878, 0, 3639, 358, 26836, 720, 37, 37041, 369, 7182, 11, 358, 26836, 435, 37041, 369, 682, 43384, 11, 279, 9420, 323, 1202, 16975, 11, 3156, 682, 527, 720, 41203, 2954, 323, 3658, 0, 94205, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 0, 358, 26836, 279, 19337, 77972, 8704, 315, 4359, 1139, 1957, 311, 3345, 856, 1917, 2403, 682, 430, 374, 5076, 26, 720, 438, 279, 19337, 77972, 8704, 315, 4359, 311, 26418, 757, 304, 279, 18449, 315, 3700, 13421, 753, 49957, 0, 10291, 4800], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  t h e m  t h e m s e l v e s  ( o r  h a v e  o n l y  a  h a z y  g r a s p\no f  t h e m )  o r  b e c a u s e  t h e y  c a n \u2019 t  b e  b o t h e r e d. T h e y  a l w a y s  j u s t  s a y  \u2018 b l o c k\ny o u r  n o s e  a n d  h o l d  y o u r  b r e a t h  a s  l o n g  a s  y o u  c a n \u2019. A l l  c l e a r. A l l  s i m p l e. B u t  t h a t  i s  n o t  w h a t  D r  B u t e y k o \u2019 s  M e t h o d! I t  m e r e l y  s u p p l e m e n t s  t h e  t w o\nf i r s t  m a i n  e x e r c i s e s. A n d  w e  n e e d  t o  k n o w  a l l  t h r e e. Y o u r s  r e s p e c t f u l l y,\nS e r g e y  A l t u k h o v\nB u t e y k o  B r e a t h i n g  C e n t r e\nW i n n e r  o f  t w o  t r a i n e r  d i p l o m a s  i n  t h e  B u t e y k o  t e c h n i q u e\nA u t h o r  o f  t h e  t r i l o g y  \u201c D r  B u t e y k o \u2019 s  D i s c o v e r y \u201d\nE m a i l :  m b u t e y k o @ n a r o d. r uC H A P T E R  1\nE x e r c i s e  N o  1. T h e  R i g h t  H a n d  R u l e\nF i r s t  o f  a l l  I  w a n t  i t  s a i d  t h a t  a l t h o u g h  t h e  r e a d e r  m a y  t h i n k  t h i s  s h o r t\np r a c t i c a l  c o u r s e  m e r e l y  r e p e a t s  c h a p t e r s  i n  V o l u m e  T w o  o f  t h e  t r i l o g y,  I  c a n\na s s u r e  t h e m  s t r a i g h t a w a y  t h a t  t h i s  i s  n o t  t h e  c a s e! I  c a n  b e  q u i t e  c a t e g o r i c a l\na b o u t  t h i s,  b e c a u s e  I  a m  t h e  a u t h o r  o f  b o t h  a n d  w h y  w o u l d  I  w a n t  t o  r e p e a t\nm y s e l f? V o l u m e  T w o  d o e s  i n d e e d  g i v e  p r a c t i c a l  e x e r c i s e s,  b u t  i n  t h e\nc o n t e x t  o f  a  c r e a t i v e  d o c u m e n t a r y  n o v e l,  w i t h  a l l  t h e  d i g r e s s i o n s  a n d\nd e s c r i p t i v e  f l o u r i s h e s  e s s e n t i a l  t o  t h e  g e n r e! I n  o t h e r  w o r d s,  i t  i s  n o t  a\nm a n u a l,  i t  i s  a  n o v e l  -  a n d  w h i l e  y o u  r e a d  t o  t h e  e n d  o f  a  c h a p t e r,  y o u  c o u l d\nf o r g e t  w h a t  w a s  a t  t h e  b e g i n n i n g. T h i s  g u i d e  i s  a  d i s t i l l a t i o n :  s u c c i n c t,\nl a c o n i c,  a n d  w i t h  c o m m e n t a r i e s. I t  a l s o  i n c l u d e s  m a n y  i m p o r t a n t  t i n y  d e t a i l s\nt h a t  a r e  s i m p l y  n o t  i n  t h e  n o v e l. E x e r c i s e  N o  1. T h e  R i g h t  H a n d  R u l e\nW h y  i s  i t  t h e  r i g h t  h a n d  r u l e? B e c a u s e  D r  B u t e y k o  d r e w  r o u n d  h i s  r i g h t\nh a n d,  t h e n  w r o t e  a l o n g  e a c h  o f  h i s  f i n g e r s,  a s  a  s o r t  o f  v i s u a l  a i d. T h e  f i r s t\nf i n g e r  r e p r e s e n t s  a  c o m f o r t a b l e  p o s i t i o n,  a n d  t h e  s e c o n d  f i n g e r  \u2013  a  c o r r e c t\np o s t u r e. D r a w i n g s  a r e  e a s i e r  t o  r e m e m b e r. H e r e  w e  w i l l  j u s t  u s e  p l a i n\nE n g l i s h. E x e r c i s e  N o  1\n1. P l a c e  a  n o r m a l  c o m f o r t a b l e  c h a i r  i n  t h e  m i d d l e  o f  t h e  r o o m,\nw i t h  o n e  c o r n e r  t u r n e d  f o r w a r d. 2. S t a n d  w i t h  y o u r  b a c k  t o  t h e  e d g e  o f  t h e  c h a i r,  s o  t h a t  y o u  a r e\na s t r i d e  t h e  c o r n e r. 3. C o r r e c t  y o u r  p o s t u r e,  i e  s t r a i g h t e n  y o u r  s h o u l d e r s  a n d  l e t  y o u r\nh a n d s  d r o p  d o w n  b y  t h e  s i d e  o f  y o u r  l e g s. H o l d  y o u r  h e a d\ns t r a i g h t  a h e a d,  w i t h  y o u r  m o u t h  c l o s e d,  a n d  b r e a t h e  t h r o u g h\ny o u r  n o s e,  n o t  y o u r  m o u t", "token_ids": [220, 259, 305, 384, 296, 220, 259, 305, 384, 296, 274, 384, 326, 348, 384, 274, 220, 320, 297, 436, 220, 305, 264, 348, 384, 220, 297, 308, 326, 379, 220, 264, 220, 305, 264, 1167, 379, 220, 342, 436, 264, 274, 281, 198, 78, 282, 220, 259, 305, 384, 296, 883, 220, 297, 436, 220, 293, 384, 272, 264, 577, 274, 384, 220, 259, 305, 384, 379, 220, 272, 264, 308, 18217, 259, 220, 293, 384, 220, 293, 297, 259, 305, 384, 436, 384, 294, 662, 350, 305, 384, 379, 220, 264, 326, 289, 264, 379, 274, 220, 503, 577, 274, 259, 220, 274, 264, 379, 220, 3451, 293, 326, 297, 272, 597, 198, 88, 297, 577, 436, 220, 308, 297, 274, 384, 220, 264, 308, 294, 220, 305, 297, 326, 294, 220, 379, 297, 577, 436, 220, 293, 436, 384, 264, 259, 305, 220, 264, 274, 220, 326, 297, 308, 342, 220, 264, 274, 220, 379, 297, 577, 220, 272, 264, 308, 18217, 662, 362, 326, 326, 220, 272, 326, 384, 264, 436, 662, 362, 326, 326, 220, 274, 602, 296, 281, 326, 384, 662, 426, 577, 259, 220, 259, 305, 264, 259, 220, 602, 274, 220, 308, 297, 259, 220, 289, 305, 264, 259, 220, 423, 436, 220, 426, 577, 259, 384, 379, 597, 297, 18217, 274, 220, 386, 384, 259, 305, 297, 294, 758, 358, 259, 220, 296, 384, 436, 384, 326, 379, 220, 274, 577, 281, 281, 326, 384, 296, 384, 308, 259, 274, 220, 259, 305, 384, 220, 259, 289, 297, 198, 69, 602, 436, 274, 259, 220, 296, 264, 602, 308, 220, 384, 865, 384, 436, 272, 602, 274, 384, 274, 662, 362, 308, 294, 220, 289, 384, 220, 308, 384, 384, 294, 220, 259, 297, 220, 597, 308, 297, 289, 220, 264, 326, 326, 220, 259, 305, 436, 384, 384, 662, 816, 297, 577, 436, 274, 220, 436, 384, 274, 281, 384, 272, 259, 282, 577, 326, 326, 379, 13801, 50, 384, 436, 342, 384, 379, 220, 362, 326, 259, 577, 597, 305, 297, 348, 198, 33, 577, 259, 384, 379, 597, 297, 220, 426, 436, 384, 264, 259, 305, 602, 308, 342, 220, 356, 384, 308, 259, 436, 384, 198, 54, 602, 308, 308, 384, 436, 220, 297, 282, 220, 259, 289, 297, 220, 259, 436, 264, 602, 308, 384, 436, 220, 294, 602, 281, 326, 297, 296, 264, 274, 220, 602, 308, 220, 259, 305, 384, 220, 426, 577, 259, 384, 379, 597, 297, 220, 259, 384, 272, 305, 308, 602, 2874, 577, 384, 198, 32, 577, 259, 305, 297, 436, 220, 297, 282, 220, 259, 305, 384, 220, 259, 436, 602, 326, 297, 342, 379, 220, 1054, 423, 436, 220, 426, 577, 259, 384, 379, 597, 297, 18217, 274, 220, 423, 602, 274, 272, 297, 348, 384, 436, 379, 126672, 36, 296, 264, 602, 326, 551, 220, 296, 293, 577, 259, 384, 379, 597, 297, 571, 308, 264, 436, 297, 294, 662, 436, 577, 34, 473, 362, 393, 350, 469, 432, 220, 220, 16, 198, 36, 865, 384, 436, 272, 602, 274, 384, 220, 452, 297, 220, 220, 16, 662, 350, 305, 384, 220, 432, 602, 342, 305, 259, 220, 473, 264, 308, 294, 220, 432, 577, 326, 384, 198, 37, 602, 436, 274, 259, 220, 297, 282, 220, 264, 326, 326, 220, 358, 220, 289, 264, 308, 259, 220, 602, 259, 220, 274, 264, 602, 294, 220, 259, 305, 264, 259, 220, 264, 326, 259, 305, 297, 577, 342, 305, 220, 259, 305, 384, 220, 436, 384, 264, 294, 384, 436, 220, 296, 264, 379, 220, 259, 305, 602, 308, 597, 220, 259, 305, 602, 274, 220, 274, 305, 297, 436, 259, 198, 79, 436, 264, 272, 259, 602, 272, 264, 326, 220, 272, 297, 577, 436, 274, 384, 220, 296, 384, 436, 384, 326, 379, 220, 436, 384, 281, 384, 264, 259, 274, 220, 272, 305, 264, 281, 259, 384, 436, 274, 220, 602, 308, 220, 650, 297, 326, 577, 296, 384, 220, 350, 289, 297, 220, 297, 282, 220, 259, 305, 384, 220, 259, 436, 602, 326, 297, 342, 379, 1174, 220, 358, 220, 272, 264, 308, 198, 64, 274, 274, 577, 436, 384, 220, 259, 305, 384, 296, 220, 274, 259, 436, 264, 602, 342, 305, 259, 264, 289, 264, 379, 220, 259, 305, 264, 259, 220, 259, 305, 602, 274, 220, 602, 274, 220, 308, 297, 259, 220, 259, 305, 384, 220, 272, 264, 274, 384, 758, 358, 220, 272, 264, 308, 220, 293, 384, 220, 2874, 577, 602, 259, 384, 220, 272, 264, 259, 384, 342, 297, 436, 602, 272, 264, 326, 198, 64, 293, 297, 577, 259, 220, 259, 305, 602, 274, 1174, 220, 293, 384, 272, 264, 577, 274, 384, 220, 358, 220, 264, 296, 220, 259, 305, 384, 220, 264, 577, 259, 305, 297, 436, 220, 297, 282, 220, 293, 297, 259, 305, 220, 264, 308, 294, 220, 289, 305, 379, 220, 289, 297, 577, 326, 294, 220, 358, 220, 289, 264, 308, 259, 220, 259, 297, 220, 436, 384, 281, 384, 264, 259, 198, 76, 379, 274, 384, 326, 282, 949, 650, 297, 326, 577, 296, 384, 220, 350, 289, 297, 220, 294, 297, 384, 274, 220, 602, 308, 294, 384, 384, 294, 220, 342, 602, 348, 384, 220, 281, 436, 264, 272, 259, 602, 272, 264, 326, 220, 384, 865, 384, 436, 272, 602, 274, 384, 274, 1174, 220, 293, 577, 259, 220, 602, 308, 220, 259, 305, 384, 198, 66, 297, 308, 259, 384, 865, 259, 220, 297, 282, 220, 264, 220, 272, 436, 384, 264, 259, 602, 348, 384, 220, 294, 297, 272, 577, 296, 384, 308, 259, 264, 436, 379, 220, 308, 297, 348, 384, 326, 1174, 220, 289, 602, 259, 305, 220, 264, 326, 326, 220, 259, 305, 384, 220, 294, 602, 342, 436, 384, 274, 274, 602, 297, 308, 274, 220, 264, 308, 294, 198, 67, 384, 274, 272, 436, 602, 281, 259, 602, 348, 384, 220, 282, 326, 297, 577, 436, 602, 274, 305, 384, 274, 220, 384, 274, 274, 384, 308, 259, 602, 264, 326, 220, 259, 297, 220, 259, 305, 384, 220, 342, 384, 308, 436, 384, 758, 358, 308, 220, 297, 259, 305, 384, 436, 220, 289, 297, 436, 294, 274, 1174, 220, 602, 259, 220, 602, 274, 220, 308, 297, 259, 220, 264, 198, 76, 264, 308, 577, 264, 326, 1174, 220, 602, 259, 220, 602, 274, 220, 264, 220, 308, 297, 348, 384, 326, 220, 482, 220, 264, 308, 294, 220, 289, 305, 602, 326, 384, 220, 379, 297, 577, 220, 436, 384, 264, 294, 220, 259, 297, 220, 259, 305, 384, 220, 384, 308, 294, 220, 297, 282, 220, 264, 220, 272, 305, 264, 281, 259, 384, 436, 1174, 220, 379, 297, 577, 220, 272, 297, 577, 326, 294, 198, 69, 297, 436, 342, 384, 259, 220, 289, 305, 264, 259, 220, 289, 264, 274, 220, 264, 259, 220, 259, 305, 384, 220, 293, 384, 342, 602, 308, 308, 602, 308, 342, 662, 350, 305, 602, 274, 220, 342, 577, 602, 294, 384, 220, 602, 274, 220, 264, 220, 294, 602, 274, 259, 602, 326, 326, 264, 259, 602, 297, 308, 551, 220, 274, 577, 272, 272, 602, 308, 272, 259, 13801, 75, 264, 272, 297, 308, 602, 272, 1174, 220, 264, 308, 294, 220, 289, 602, 259, 305, 220, 272, 297, 296, 296, 384, 308, 259, 264, 436, 602, 384, 274, 662, 358, 259, 220, 264, 326, 274, 297, 220, 602, 308, 272, 326, 577, 294, 384, 274, 220, 296, 264, 308, 379, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 602, 308, 379, 220, 294, 384, 259, 264, 602, 326, 274, 198, 83, 305, 264, 259, 220, 264, 436, 384, 220, 274, 602, 296, 281, 326, 379, 220, 308, 297, 259, 220, 602, 308, 220, 259, 305, 384, 220, 308, 297, 348, 384, 326, 662, 469, 865, 384, 436, 272, 602, 274, 384, 220, 452, 297, 220, 220, 16, 662, 350, 305, 384, 220, 432, 602, 342, 305, 259, 220, 473, 264, 308, 294, 220, 432, 577, 326, 384, 198, 54, 305, 379, 220, 602, 274, 220, 602, 259, 220, 259, 305, 384, 220, 436, 602, 342, 305, 259, 220, 305, 264, 308, 294, 220, 436, 577, 326, 384, 949, 426, 384, 272, 264, 577, 274, 384, 220, 423, 436, 220, 426, 577, 259, 384, 379, 597, 297, 220, 294, 436, 384, 289, 220, 436, 297, 577, 308, 294, 220, 305, 602, 274, 220, 436, 602, 342, 305, 259, 198, 71, 264, 308, 294, 1174, 220, 259, 305, 384, 308, 220, 289, 436, 297, 259, 384, 220, 264, 326, 297, 308, 342, 220, 384, 264, 272, 305, 220, 297, 282, 220, 305, 602, 274, 220, 282, 602, 308, 342, 384, 436, 274, 1174, 220, 264, 274, 220, 264, 220, 274, 297, 436, 259, 220, 297, 282, 220, 348, 602, 274, 577, 264, 326, 220, 264, 602, 294, 662, 350, 305, 384, 220, 282, 602, 436, 274, 259, 198, 69, 602, 308, 342, 384, 436, 220, 436, 384, 281, 436, 384, 274, 384, 308, 259, 274, 220, 264, 220, 272, 297, 296, 282, 297, 436, 259, 264, 293, 326, 384, 220, 281, 297, 274, 602, 259, 602, 297, 308, 1174, 220, 264, 308, 294, 220, 259, 305, 384, 220, 274, 384, 272, 297, 308, 294, 220, 282, 602, 308, 342, 384, 436, 220, 1389, 220, 264, 220, 272, 297, 436, 436, 384, 272, 259, 198, 79, 297, 274, 259, 577, 436, 384, 662, 423, 436, 264, 289, 602, 308, 342, 274, 220, 264, 436, 384, 220, 384, 264, 274, 602, 384, 436, 220, 259, 297, 220, 436, 384, 296, 384, 296, 293, 384, 436, 662, 473, 384, 436, 384, 220, 289, 384, 220, 289, 602, 326, 326, 220, 503, 577, 274, 259, 220, 577, 274, 384, 220, 281, 326, 264, 602, 308, 198, 36, 308, 342, 326, 602, 274, 305, 662, 469, 865, 384, 436, 272, 602, 274, 384, 220, 452, 297, 220, 220, 16, 198, 16, 662, 393, 326, 264, 272, 384, 220, 264, 220, 308, 297, 436, 296, 264, 326, 220, 272, 297, 296, 282, 297, 436, 259, 264, 293, 326, 384, 220, 272, 305, 264, 602, 436, 220, 602, 308, 220, 259, 305, 384, 220, 296, 602, 294, 294, 326, 384, 220, 297, 282, 220, 259, 305, 384, 220, 436, 297, 297, 296, 13801, 86, 602, 259, 305, 220, 297, 308, 384, 220, 272, 297, 436, 308, 384, 436, 220, 259, 577, 436, 308, 384, 294, 220, 282, 297, 436, 289, 264, 436, 294, 662, 220, 17, 662, 328, 259, 264, 308, 294, 220, 289, 602, 259, 305, 220, 379, 297, 577, 436, 220, 293, 264, 272, 597, 220, 259, 297, 220, 259, 305, 384, 220, 384, 294, 342, 384, 220, 297, 282, 220, 259, 305, 384, 220, 272, 305, 264, 602, 436, 1174, 220, 274, 297, 220, 259, 305, 264, 259, 220, 379, 297, 577, 220, 264, 436, 384, 198, 64, 274, 259, 436, 602, 294, 384, 220, 259, 305, 384, 220, 272, 297, 436, 308, 384, 436, 662, 220, 18, 662, 356, 297, 436, 436, 384, 272, 259, 220, 379, 297, 577, 436, 220, 281, 297, 274, 259, 577, 436, 384, 1174, 220, 602, 384, 220, 274, 259, 436, 264, 602, 342, 305, 259, 384, 308, 220, 379, 297, 577, 436, 220, 274, 305, 297, 577, 326, 294, 384, 436, 274, 220, 264, 308, 294, 220, 326, 384, 259, 220, 379, 297, 577, 436, 198, 71, 264, 308, 294, 274, 220, 294, 436, 297, 281, 220, 294, 297, 289, 308, 220, 293, 379, 220, 259, 305, 384, 220, 274, 602, 294, 384, 220, 297, 282, 220, 379, 297, 577, 436, 220, 326, 384, 342, 274, 662, 473, 297, 326, 294, 220, 379, 297, 577, 436, 220, 305, 384, 264, 294, 198, 82, 259, 436, 264, 602, 342, 305, 259, 220, 264, 305, 384, 264, 294, 1174, 220, 289, 602, 259, 305, 220, 379, 297, 577, 436, 220, 296, 297, 577, 259, 305, 220, 272, 326, 297, 274, 384, 294, 1174, 220, 264, 308, 294, 220, 293, 436, 384, 264, 259, 305, 384, 220, 259, 305, 436, 297, 577, 342, 305, 198, 88, 297, 577, 436, 220, 308, 297, 274, 384, 1174, 220, 308, 297, 259, 220, 379, 297, 577, 436, 220, 296, 297, 577, 259], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\turge\tdoctors\tto\tcontinue\tinoculations.\" In\tthe\tlynching\tcountry,\tbetter\tmen\tthan\nDr.\tScheele\thave\tbeen\tsummarily\tdealt\twith\tfor\tfar\tless\tthan\tthat. January\t21,\t1956\n\t\t\nTHE\tSALK\tSTORY\tIN\tDOLLARS\u2014The\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis\tis\tusing\tcircus\ttactics\tthis\tyear\tin\tnicking\tthe\tgullible\tpublic\tfor\n\t\n$47,000,000\tin\tits\tannual\t\"March\tof\tDimes\"\tcollection. On\tstreet\tcorners\tthey\n\t\nhave\ttheir\tpitchmen,\tpitch\twomen,\tpitch\tboys\tand\tpitch\tgirls\tselling\tpeanuts\tin\n\t\ncellophane\tbags. On\tthe\tbags\tis\tthe\twisecrack,\tthought\tup\tby\tNFIP\tpress\tagents,\n\t\n\"Shell\tout\tfor\tpolio.\" On\tthe\tnight\tof\tJan.\t30\tthousands\tof\twell\tintentioned\twomen,\twho\tdon\u2019t\teven\n\t\nknow\tNFIP\twon\u2019t\topen\tits\tbooks\tto\tpublic\tinspection,\twill\tgo\tout\tpulling\n\t\ndoorbells\tand\tbegging\tcash\tfor\u2014they\tknow\tnot\twhat. Their\toperation\twill\tbe\n\t\ndubbed\tby\tNFIP\tpress\tagents\t\"The\tMothers\u2019\tMarch\ton\tPolio.\" In\tBrooklyn,\n\t\nwhere\tanything\tcan\thappen\tand\toften\tdoes,\tchurch\tbells\twill\ttoll\t\"to\talert\tthe\n\t\npeople.\" You\tcan\tbet\tyour\tboots\tthere\u2019ll\tbe\tno\tPaul\tRevere\triding\tin\n\t\nMassachusetts. They\tknow\tup\tthere\twhat\tNFIP\u2019s\tSalk\tvaccine\tdid\tin\tstimulating\n\t\nthe\tundertaker\tbusiness\tin\t1955. Less\tthan\ta\tyear\tago\tthe\tNFIP\tbigwigs\tand\tgravy\tgrabbers\twere\tcrying\tin\ttheir\n\t\ncups. They\tthought\ttheir\tracket\twas\tabout\tover\tuntil\tsomeone\tthought\tof\tthe\n\t\ngimmick\tof\t\"inventing\ta\tvaccine\tthat\twould\tprevent\tpolio.\" One\tof\ttheir\tfeature\n\t\nwriters\ttold\ta\tpolio\tcrusader\tin\tCoral\tGables,\tFla.,\tthat\tthe\tNFIP\theads\thad\ttold\n\t\nhim\tif\tthe\tvaccine\twasn\u2019t\ta\tsuccess\tthe\tNFIP\twould\tjust\thave\tto\tfold\tup. NFIP\tpress\tagents\tpicked\tfor\tthem\ta\tyoung\tHungarian\tdoctor\tat\tthe\tUniv. of\n\t\nPittsburgh\tnamed\tJonas\tSalk\u2014a\tcatchy\tname. Jonas\twas\tprovided\twith\n\t\nlaboratory\tfacilities\tand\ttold\tto\tgo\tto\tit\u2014but\tto\tcome\tup\twith\tsomething\tthat\n\t\ncould\tbe\tsold\tto\tthe\tpublic\tas\ta\tpreventive\tfor\tpolio. They\twould\tsee\tthat\twhat\n\t\nwould\tbe\tdeclared\tboth\tsafe\tand\tefficient. Jonas\twas\tselected\this\tname\twould\tfit\n\t\nwell\tinto\tcrowded\tnewspaper\theadlines\tand\tbesides\tit\twas\tcatchy. More\tcatchy\n\t\nthan,\tsay,\tSmith\tVaccine\tor\tJones\tVaccine. Brother\tSalk\twent\tto\twork\twith\ta\twill\talong\tthe\tusual\tlines\u2014looking\tfor\tthe\n\tnon-existent\tpolio\tbug. In\tfact\tit\u2019s\tdoubtful\tif\the\teven\tlooked\tfor\tthe\tbug,\tbut\n\t\nmerely\tstarted\tseeing\twhich\tones\tdied\tfirst,\tif\tat\tall. Scientists\twith\tmuch\tmore\n\t\nknowledge,\texperience\tand\tsavvy\tthan\tJonas,\tbut\twho\tstill\tbelieve\tin\tthe\tbug\n\t\ntheory\tof\tdisease,\tsaid\tthe\tSalk\t\"tests\"\twere\tworthless\tbecause\tmonkey\tkidney\n\t\ntissue\tand\thuman\ttissue\tare\tdifferent\tthings\tand\treact\tdifferently\tto\tinoculations. We\twon\u2019t\tgo\tinto\tthe\tnauseating\tdetails\tof\tthe\t\"field\ttrials\"\tand\ttheir\tfailure\n\t\n(from\tNFIP\tand\tUSPHS\tstandpoint). These\twere\twell\tcovered\tin\tlast\tweeks\n\t\nCAPSULE\tNEWS. The\tNFIP\thad\thooked\tthe\tUS\tPublic\tHealth\tService\tinto\tbeing\ta\tparty\tto\ttheir\n\t\ncrime\tagainst\tAmerican\tchildhood. USPHS\twas\tused\tas\tthe\tofficial\tagency\tto\n\t\nspew\tforth\tthe\tpropaganda\twanted\tby\tNFIP. Mrs.\tOveta\tC.\tHobby,\tthen\n\t\nSecretary\tof\tHealth\twas\thooked\tinto\tsigning\ta\tbaloney\t\"proclamation\"\tfor\tpress\n\t\nphotographers. This\t\"proclamation\",\tso\tthe\tcutlines\tsaid,\tguaranteed\tSalk\n\t\nvaccine\tto\tbe\tsafe. Then\tthe\tgold\trush\twas\ton\u2014on\tfor\tthe\tserum\tcompanies\tand\n\t\nNFIP. CAPSULE\tNEWS\twrote\tMrs.\tHobby\tasking\tif\tshe\tknew\ther\town\tscientists\tof\n\t\nthe\tNational\tInstitute\tof\tHealth\thad\treported\tthe\tSalk\tstuff\tdangerous\tand\n\t\nuseless. We\toffered\tto\tprint\ther\tside\tof\tthe\tstory. Obviously\tshe\tis\tashamed\tof\n\t\nher\tpart\tin\tit\tfor\tshe\thad\tan\tunderling\twrite\ta\tdouble\ttalking\tnon-committal\tletter\n\t\nwhich\tsaid\tabsolutely\tnothing. So,\twhen\tNFIP\tfound\tits\tcarefully\tplanned\thouse\tof\tcards\t($47\tmillion\tin\tcash)\n\t\nfalling\tapart\tit\twent\tahead\twith\tthe\tprogram\tanyway. Getting\tconfusing\tresults\n\t\nfrom\tthe\tUniversities\tof\tMichigan\tand\tPittsburgh,\twhere\tpublic\t\"field\ttrials\"\n\t\nwere\theld,\tthe\tNFIP\tpress\tagents\tput\ttogether\ta\tstory\tthat\tindicated\tSalk\tVaccine\n\t\nwas\tnot\tonly\tSafe\tbut\t100%\teffective\u2014long\tbefore\tit\thad\tever\tbeen\ttried\ton\tthe\n\t\nlittle\thuman\tguinea\tpigs\twho\twere\tto\tbe\tits\tvictims. The\tworst\tpolio\tepidemic\tin\thistory\toccurred\tin\tMassachusetts\tafter\t130,000\n\t\nchildren\twere\tinoculated\twith\tthis\tSalk\tconcoction. Infantile\tparalysis\tincreased\n\t\ntenfold\tover\tthe\t1954\tfigures\tuntil\tthe\tBay\tState\tauthorities\tbanned\tits\tuse\tin\n\t\ntheir\tborders. Yet\tthe\tracketeers\twho\tare\tbegging\tfor\tNFIP\tcash\tin\tFlorida\thave\n\t\ncome\tup\twith\tthe\tfalse\tstatement\tthat\tthe\treason\tfor\tMassachusetts\u2019\tpolio\trate\tis\n\t\nthat\t\"no\tchildren\twere\tinoculated\tthere.\" The\tMassachusetts\tHealth\tDept. promptly\tbranded\tthis\tas\ta\tlie. Not\tonly\tthat\tbut\n\t\nthey\thave\tbanned\tthe\tuse\tof\tthe\tSalk\tconcoction\tin\ttheir\tstate\tuntil\tit\tbecomes\n\tsafer\tand\tshows\tsome\tsign\tof\tbeing\ta\tpreventive. The\tState\tof\tIdaho\tdid\tthis\tlast\n\t\nJuly\tand\tin\tEngland\tthey\tbarred\tit\tbefore\tit\tever\tstarted. The\tBritish\tplace\tmore\n\t\nvalue\ton\ta\thuman\tlife\u2014much\tmore\u2014than\tthey\tdo\tin\tthe\tUS. Last\tJuly\tDr.\tGraham\tW.\tWilson,\tdirector\tof\tBritain\u2019s\tPublic\tHealth\tLaboratory\n\t\nservice,\twho\tknew\tabout\tthe\tfield\ttrials\tat\tthe\tNational\tInstitute\tof\tHealth\tnear\n\t\nWashington\tsaid:\n\t\n\"I\tdo\tnot\tsee\thow\tany\tvaccine\tprepared\tby\tSalk\u2019s\tmethod\tcan\tbe\tguaranteed\n\t\nsafe.\" Number\t9,\tJanuary\t28,\t1956\n\t\n\t\nPOLIO\u2019S\tPREVENTION\tAND\tCURE\u2014Cervantes\tmany\tyears\tago\tgave\tus\tthis\n\t\ngem\tof\tphilosophy\t\"The\tproof\tof\tthe\tpudding\tis\tin\tthe\teating.\" No\tone\tever\n\t\ndisputed\tthat\tuntil\tthe\tpolio\tracketeers\tand\tmedical\tbug\thunters\tcame\talong. Down\tin\tNorth\tCarolina\tin\t1948\ta\tcourageous\tand\tintelligent\tmedical\tdoctor,\n\t\nBenj. P.\tSandler\tby\tname,\ton\tduty\tas\ta\tnutrition\texpert\tat\tthe\tOteen\tVeterans\u2019\n\t\nHospital,\tbroke\tthru\tthe\tbarriers\tof\tmedical\tsmugness\tand\tscientific\thogwash\tto\n\t\ngive\tto\tthe\tworld\tthe\tcause\tand\tprevention\tof\tpolio\tin\tsuch\ta\tway\tthat\tno\tone\n\t\nwith\tan\tounce\tof\tbrains\tcould\tdispute\tit. Dr.\tSandier\thad\tlong\trealized\tthat\tpolio\tstrikes\twith\tits\tgreatest\tintensity\tin\thot\n\t\nweather. In\thot\tweather\tthere\tis\ta\thuge\tincrease\tof\tthe\tuse\tof\tice\tcream,\tsoda\tpop\n\t\nand\tartificially\tsweetened\tproducts,\tespecially\tamong\tchildren. It\tis\talso\ta\tfact\n\t\nthat\tpeople\tgenerally\tcut\tdown\ton\ttheir\tprotein\tdiet\tin\thot\tweather\ton\tthe\ttheory\n\t\nthat\tyou\tshould\teat\t\"lightly\"\tin\tthe\tsummertime. Dr.\tSandier\u2019s\tresearch\tshowed\tspecifically\tthat\tsugars\tand\tstarches\tlower\tthe\n\t\nnormal\tlevel\tof\tblood\tsugar\tin\tthe\thuman\tbody,\tproducing\ta\tcondition\tknown\tas\n\t\nhypogly", "token_ids": [197, 40923, 20530, 12816, 32809, 11926, 17886, 511, 7607, 1210, 763, 33188, 197, 18499, 28075, 1470, 5083, 11, 2282, 22120, 2157, 268, 197, 54895, 198, 9023, 13, 7721, 1557, 10274, 9793, 525, 74242, 268, 32579, 5730, 1570, 59451, 3223, 48048, 2066, 1186, 277, 197, 1752, 197, 54895, 64442, 13, 6186, 197, 1691, 11, 197, 6280, 21, 25536, 17673, 7721, 37550, 61931, 7668, 41266, 11198, 22259, 17485, 2345, 791, 18822, 1697, 13017, 4159, 2066, 197, 19998, 519, 458, 18108, 4368, 9270, 20501, 27287, 1470, 2496, 355, 3324, 69069, 2090, 197, 3236, 17886, 9215, 16671, 33188, 3253, 620, 1260, 1241, 2066, 18108, 3, 2618, 11, 931, 11, 931, 17886, 197, 1220, 197, 64709, 197, 1, 28623, 44323, 11198, 1769, 1, 1470, 1947, 13, 1952, 18895, 3829, 1470, 45380, 197, 20670, 18108, 19553, 33188, 404, 3303, 1641, 5794, 11, 3303, 1641, 6831, 6431, 11, 3303, 1641, 197, 30123, 53577, 3303, 1641, 3253, 2881, 82, 1942, 6427, 197, 375, 73852, 17886, 18108, 3757, 385, 764, 2194, 2282, 2076, 13, 1952, 33188, 2282, 2076, 20501, 33188, 6831, 285, 762, 72785, 11, 197, 61665, 60910, 197, 1729, 18822, 37, 3378, 197, 1911, 197, 55975, 345, 1602, 1, 26354, 14294, 2066, 3303, 73267, 1210, 1952, 33188, 9215, 492, 44323, 17538, 276, 13, 197, 966, 71579, 40137, 44323, 6831, 616, 2129, 3012, 291, 6831, 6431, 11, 197, 14965, 2765, 263, 1431, 7883, 1055, 18108, 33134, 18822, 37, 3378, 6831, 263, 1431, 53299, 197, 1220, 197, 12383, 32809, 1241, 197, 54495, 11, 6831, 484, 31780, 14294, 3303, 61736, 18108, 11020, 65, 6572, 53577, 2282, 797, 3252, 1470, 1003, 2066, 71201, 16868, 3409, 98366, 197, 12840, 13, 11205, 197, 9446, 6831, 484, 74242, 18108, 121988, 2788, 197, 1729, 18822, 37, 3378, 197, 1911, 197, 55975, 197, 10227, 9391, 59961, 529, 9391, 1132, 25653, 10230, 73267, 1210, 763, 13083, 299, 83287, 345, 1602, 2940, 197, 73254, 94036, 9793, 64860, 53577, 197, 61917, 2765, 7217, 11, 23918, 2639, 2282, 6572, 6831, 484, 3324, 980, 197, 1, 998, 25167, 33188, 18108, 16455, 1210, 1472, 94036, 2282, 295, 14862, 414, 197, 754, 2469, 197, 19041, 4805, 74242, 73204, 10230, 5049, 197, 697, 19846, 197, 50780, 17886, 18108, 26909, 20652, 13, 2435, 16868, 3409, 60910, 197, 19041, 197, 12840, 18822, 37, 3378, 753, 7721, 1727, 5306, 89121, 2765, 307, 17886, 18895, 318, 15853, 18108, 1820, 197, 1263, 531, 4506, 2282, 2108, 17886, 197, 6280, 20, 13, 9865, 197, 54895, 11575, 197, 3236, 197, 6438, 33188, 18822, 37, 3378, 2282, 343, 86, 14801, 53577, 91159, 5781, 197, 59312, 1941, 6831, 486, 1470, 28609, 17886, 33188, 404, 18108, 66, 8772, 13, 2435, 197, 61665, 33188, 404, 7145, 5827, 6831, 300, 197, 9274, 197, 2017, 21113, 1678, 1942, 638, 606, 197, 61665, 44323, 33188, 18108, 70, 12828, 875, 44323, 197, 55501, 82920, 11575, 5306, 89121, 64442, 6831, 619, 41446, 688, 3303, 73267, 1210, 3861, 44323, 33188, 404, 1186, 15563, 18108, 62712, 3324, 820, 11575, 3303, 73267, 1470, 20962, 1013, 17886, 6391, 10020, 9796, 4893, 11, 197, 3968, 64, 2637, 64442, 33188, 18822, 37, 3378, 197, 36910, 9793, 329, 3324, 820, 18108, 40617, 748, 33188, 5306, 89121, 6831, 66636, 1431, 11575, 31653, 33188, 18822, 37, 3378, 6831, 619, 197, 4345, 9793, 525, 32809, 1186, 820, 60910, 13, 45827, 3378, 197, 1911, 197, 55975, 3303, 19011, 2066, 197, 49818, 11575, 197, 82279, 13595, 2234, 8997, 20530, 5009, 36547, 33188, 197, 1844, 344, 13, 315, 18108, 47, 1468, 26320, 9215, 3690, 17538, 56401, 7721, 1727, 29096, 18353, 88, 11870, 13, 69186, 6831, 300, 197, 64525, 48048, 18108, 75, 4422, 5382, 1186, 582, 4396, 53577, 3324, 820, 32809, 31780, 32809, 24263, 38542, 32809, 1470, 638, 60910, 48048, 1942, 11793, 64442, 18108, 29177, 74242, 1942, 820, 32809, 33188, 1241, 61551, 11575, 41446, 688, 535, 2066, 3303, 73267, 13, 2435, 6831, 619, 197, 4151, 64442, 197, 12840, 18108, 41450, 74242, 197, 10210, 1636, 197, 21704, 1942, 5763, 53577, 197, 43870, 13, 69186, 6831, 300, 71731, 9793, 285, 11870, 6831, 619, 1186, 275, 18108, 9336, 2129, 78, 1470, 654, 9988, 8808, 2203, 3271, 47181, 8128, 53577, 2282, 288, 3422, 24263, 6831, 300, 18353, 88, 13, 4497, 18353, 88, 18108, 54895, 11, 1942, 352, 11, 7721, 44774, 17904, 89121, 82266, 17538, 3233, 17904, 89121, 13, 27445, 7721, 1727, 6831, 306, 32809, 98138, 48048, 11575, 6831, 484, 197, 39393, 33188, 71275, 940, 79490, 2345, 20986, 2066, 33188, 198, 197, 6414, 60928, 3303, 73267, 2282, 773, 13, 763, 1186, 533, 24263, 753, 2765, 5599, 83, 1285, 748, 197, 383, 7883, 1055, 197, 7349, 291, 2066, 33188, 2282, 773, 11, 2282, 332, 18108, 1195, 989, 22087, 291, 197, 66154, 197, 8370, 197, 3233, 2765, 1142, 43290, 11, 748, 36547, 52060, 13, 57116, 48048, 2157, 1412, 2157, 461, 18108, 90153, 11, 8285, 13267, 53577, 1942, 402, 14029, 197, 54895, 17538, 56401, 11, 2282, 332, 197, 14965, 18895, 484, 2282, 301, 19704, 17886, 33188, 2282, 773, 18108, 94304, 44323, 2765, 56407, 11, 1942, 3864, 33188, 7721, 1727, 197, 1, 24781, 1, 6831, 486, 6831, 2419, 1752, 2282, 6769, 197, 97116, 16868, 307, 3520, 18108, 83, 11407, 53577, 9793, 7282, 3324, 11407, 197, 548, 2765, 18780, 197, 58174, 53577, 197, 3007, 2765, 14657, 4501, 32809, 17886, 511, 7607, 13, 1226, 6831, 263, 1431, 31780, 2129, 78, 33188, 197, 3458, 817, 1113, 2765, 2286, 44323, 33188, 197, 1, 2630, 26665, 10522, 1, 53577, 33188, 404, 1186, 9557, 18108, 17450, 18822, 37, 3378, 53577, 197, 2078, 11079, 50, 197, 2752, 2837, 570, 4314, 6831, 486, 6831, 616, 197, 21468, 17886, 34196, 197, 82089, 18108, 32500, 50, 7873, 197, 69678, 13, 578, 18822, 37, 3378, 9793, 329, 9793, 1982, 291, 33188, 197, 2078, 74246, 197, 14884, 92719, 2129, 78, 197, 35214, 11575, 3303, 6862, 32809, 33188, 404, 18108, 85454, 197, 69849, 23845, 16093, 59491, 5812, 13, 2326, 11079, 50, 6831, 300, 197, 2656, 61551, 33188, 197, 33912, 197, 56665, 32809, 18108, 2203, 365, 2066, 339, 33188, 80344, 351, 10018, 6831, 7719, 197, 1729, 18822, 37, 3378, 13, 18083, 13, 49149, 85, 1955, 6391, 13, 13595, 10530, 11, 59733, 18108, 99028, 44323, 197, 14884, 6831, 300, 9793, 1982, 291, 2129, 78, 70154, 287, 11575, 2282, 278, 2596, 197, 1, 782, 34084, 1, 2066, 197, 1911, 18108, 52399, 79454, 13, 1115, 197, 1, 782, 34084, 498, 197, 708, 33188, 1470, 332, 8128, 1942, 3864, 11, 3253, 19253, 59350, 7721, 1727, 18108, 85, 89121, 32809, 74242, 1942, 5763, 13, 5112, 33188, 3253, 820, 7145, 1136, 6831, 300, 25653, 2345, 263, 2066, 33188, 197, 805, 372, 33910, 17443, 53577, 18108, 39167, 3378, 13, 27193, 50, 7873, 197, 69678, 6831, 5646, 9391, 5544, 13, 13595, 10530, 197, 71805, 748, 1942, 383, 16868, 943, 197, 1964, 197, 785, 1942, 12575, 1705, 44323, 18108, 1820, 18822, 1697, 71267, 7815, 44323, 197, 14884, 9793, 329, 71031, 291, 33188, 7721, 1727, 18895, 1386, 2765, 4091, 788, 53577, 18108, 817, 1752, 13, 1226, 197, 1885, 12616, 32809, 7045, 197, 1964, 94864, 44323, 33188, 18895, 683, 13, 36530, 1942, 383, 20501, 197, 1003, 3690, 44323, 18108, 1964, 73972, 17886, 24263, 2066, 1942, 383, 9793, 329, 80557, 197, 8154, 2785, 25990, 11575, 8816, 3324, 30855, 197, 6414, 88389, 83223, 197, 9638, 18108, 8370, 1942, 3864, 197, 3518, 9887, 197, 42312, 13, 2100, 11, 61280, 18822, 37, 3378, 59202, 197, 1220, 1470, 548, 3725, 73313, 7443, 197, 7830, 44323, 1470, 2402, 197, 703, 2618, 2157, 15068, 17886, 1470, 1003, 340, 1602, 13772, 287, 70998, 472, 24263, 6831, 306, 11575, 2025, 48048, 33188, 197, 15252, 197, 3852, 3195, 13, 25531, 68950, 985, 56597, 18108, 1527, 33188, 197, 65715, 1385, 44323, 9391, 718, 11118, 53577, 10230, 1468, 26320, 11, 56842, 1241, 197, 1, 2630, 26665, 10522, 702, 1602, 52898, 9793, 789, 11, 33188, 18822, 37, 3378, 197, 1911, 197, 55975, 46162, 32809, 3522, 11575, 18895, 683, 64442, 197, 485, 10297, 7721, 1727, 17904, 89121, 18108, 16514, 98366, 197, 3323, 7721, 5763, 2282, 332, 197, 1041, 4, 7883, 40784, 2345, 4930, 64334, 24263, 9793, 329, 197, 2099, 74242, 268, 26665, 1142, 25653, 33188, 18108, 56492, 9793, 7282, 3253, 84, 35518, 3303, 14801, 197, 14965, 6831, 486, 32809, 74242, 197, 1220, 5306, 858, 5861, 13, 578, 6831, 66396, 3303, 73267, 97726, 307, 8274, 17886, 9793, 2644, 197, 14310, 8293, 17886, 9391, 395, 20652, 197, 10924, 197, 5894, 11, 931, 18108, 5988, 6831, 486, 17886, 511, 7913, 48048, 2090, 7721, 1727, 38303, 1030, 407, 13, 83488, 458, 197, 1768, 9270, 17886, 846, 1503, 18108, 2002, 20557, 197, 2017, 33188, 197, 6280, 19, 197, 99127, 21113, 1678, 33188, 13083, 352, 77524, 197, 3170, 1385, 2282, 7443, 197, 1220, 42919, 17886, 18108, 50828, 2282, 8076, 13, 14968, 33188, 7145, 5827, 68, 388, 197, 14965, 197, 548, 2282, 797, 3252, 2066, 18822, 37, 3378, 1470, 1003, 17886, 197, 58127, 9793, 525, 18108, 2063, 60910, 48048, 33188, 37112, 90666, 64442, 33188, 17643, 1525, 2066, 9391, 395, 20652, 529, 3303, 73267, 7145, 349, 20501, 18108, 9210, 197, 1, 2201, 83570, 6831, 486, 17886, 511, 7913, 197, 19041, 1210, 578, 9391, 395, 20652, 197, 14884, 197, 68466, 13, 40522, 81355, 6601, 2090, 61551, 11575, 8986, 648, 13, 2876, 197, 3323, 64442, 2282, 332, 18108, 20670, 9793, 525, 2282, 7443, 33188, 42919, 44323, 33188, 7721, 1727, 38303, 1030, 407, 17886, 33188, 404, 25277, 21113, 1678, 24263, 2282, 762, 20969, 198, 1942, 64, 809, 53577, 33827, 82, 1942, 638, 70154, 44323, 197, 35214, 11575, 41446, 688, 535, 13, 578, 77524, 44323, 68311, 29682, 2765, 307, 2090, 34196, 18108, 29527, 53577, 17886, 197, 67308, 197, 20670, 91809, 1171, 24263, 64334, 24263, 197, 2099, 22087, 291, 13, 578, 13083, 1018, 819, 197, 2050, 2157, 461, 18108, 970, 25653, 11575, 9793, 7282, 8986, 1643, 2345, 59178, 2157, 461, 2345, 54895, 197, 20670, 20530, 17886, 33188, 197, 2078, 13, 8155, 17538, 3988, 197, 9023, 13, 9796, 17012, 17749, 13, 17749, 321, 942, 11, 2765, 66576, 44323, 13083, 1018, 467, 753, 74246, 197, 14884, 15420, 4422, 5382, 18108, 8095, 11, 197, 14965, 16868, 943, 197, 9274, 33188, 40350, 26665, 10522, 36547, 33188, 18822, 1697, 71267, 7815, 44323, 197, 14884, 9215, 686, 18108, 39231, 1942, 3864, 512, 1602, 7189, 20530, 98366, 197, 4151, 197, 5269, 197, 3852, 5306, 89121, 41446, 7360, 197, 1729, 7721, 1727, 753, 43357, 94036, 74242, 3253, 19253, 59350, 18108, 19193, 1210, 5742, 197, 24, 11, 17538, 276, 3620, 197, 1591, 11, 197, 6280, 21, 198, 11367, 50403, 3895, 40702, 10230, 793, 6927, 1294, 52711, 6391, 4622, 2345, 34, 651, 15844, 197, 35676, 197, 42820, 197, 6438, 3253, 525, 71275, 2090, 18108, 35203, 44323, 197, 46185, 11597, 88, 197, 10227, 197, 16157, 44323, 33188, 3303, 8512, 287, 20501, 17886, 33188, 7883, 1113, 1210, 2360, 197, 606, 197, 2099, 18108, 4338, 19849, 64442, 21113, 1678, 33188, 3303, 73267, 7145, 5827, 68, 388, 53577, 197, 69216, 2282, 773, 9793, 3935, 388, 1470, 373, 197, 39393, 13, 6419, 17886, 18822, 2419, 6391, 277, 59004, 17886, 197, 6393, 23, 11575, 1470, 61140, 788, 53577, 2129, 21149, 197, 69216, 20530, 5009, 345, 1602, 25584, 73, 13, 393, 13, 7721, 5365, 197, 1729, 11870, 11, 25653, 2765, 20850, 61551, 11575, 9215, 332, 17462, 49658, 531, 36547, 33188, 49149, 15247, 17904, 1430, 598, 123956, 1602, 82566, 11, 2282, 7593, 71579, 2739, 33188, 91809, 17740, 44323, 197, 69216, 73123, 773, 2136, 53577, 1942, 12575, 1104, 9793, 540, 70545, 32809, 18108, 47530, 32809, 33188, 77608, 33188, 197, 1593, 53577, 41446, 7611, 44323, 3303, 73267, 17886, 1942, 1412, 11575, 197, 3195, 64442, 73204, 197, 606, 18108, 4291, 80557, 197, 9933, 44323, 197, 33725, 1470, 619, 35697, 8660, 24263, 13, 2999, 13, 7721, 438, 1291, 9793, 329, 17972, 92974, 1534, 64442, 3303, 73267, 18895, 68731, 48048, 197, 1220, 3253, 11423, 2129, 8127, 17886, 9793, 354, 18108, 15561, 13, 763, 9793, 354, 197, 15561, 197, 19041, 20501, 11575, 9793, 4838, 17886, 20542, 44323, 33188, 42919, 44323, 197, 560, 197, 47100, 11, 1942, 14320, 75913, 18108, 438, 197, 472, 16895, 398, 1942, 4589, 6901, 197, 10354, 11, 197, 36046, 197, 77405, 83570, 13, 1102, 20501, 197, 19171, 11575, 1186, 533, 18108, 9210, 197, 16455, 3253, 804, 750, 1470, 332, 2765, 785, 25653, 33188, 404, 197, 79565, 2765, 3978, 17886, 9793, 354, 197, 15561, 25653, 33188, 33188, 683, 18108, 9210, 197, 9514, 197, 5562, 7883, 266, 197, 1, 80598, 1, 17886, 33188, 32579, 76, 70841, 13, 2999, 13, 7721, 438, 1291, 753, 17643, 1874, 33827, 291, 1942, 15934, 750, 64442, 1942, 773, 1590, 53577, 18895, 1132, 288, 8986, 1223, 33188, 18108, 8416, 54843, 44323, 2282, 4659, 1942, 8734, 17886, 33188, 9793, 7282, 36502, 11, 197, 8723, 6253, 11575, 197, 9233, 197, 5391, 61551, 18108, 79343, 540, 398], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " must be spent in \ndealing with it. Unfortunately some of this gooey substance hardens and \nadheres to the lining of the intestines and prevents the absorption of nu\u00ad\ntrients into the body. Result: lethargy. Also the by-products of milk diges\u00ad\ntion leave a great deal of toxic mucus in the body. It's very acidic, and \nsome of it is stored in the body until it can be dealt with at a later time. The next time you are going to dust your home, smear some paste all \nover everything and see how easy it is to dust. Dairy products do the same \nto the inside of your body. That translates into more weight instead of \nweight loss. Casein, by the way, is the base of one of the strongest glues \nused in woodworking. Dr. Norman W. Walker, the hundred-and-sixteen-year-old health spe\u00ad\ncialist referred to earlier, has studied this subject for well over half a \ncentury and considers himself an expert on the glandular system. He \nstates that a major contributing factor to thyroid problems is casein. The \nfact that dairy products are highly processed and always have traces of \npenicillin and antibiotics in them places even more of a burden on your \nsystem. Many people are allergic to antibiotics, and no one suggests taking \ndrugs when well. One should endeavor to ingest as few drugs as possible. The body must expend energy to break them down and remove them. In \nthe New England Journal of Medicine, Doctors Holmberg, Osterholm, et \nal., reported that \"The widespread practice of feeding antibiotics to cattle \nto speed their growth creates potentially deadly bacteria that can infect \nhumans. Seventeen persons became sick and one died because a herd of \nSouth Dakota cattle was fed antibiotics. \"1 In an editorial in the same \nissue Dr. Stuart Levy, the senior editor of the journal, said, \"Surely the \ntime has come to stop gambling with antibiotics. Although their use as \nfeed additives had a major role in advancing livestock production in the \npast, the consequences of this practice are now too evident to overlook. \"2 \nIt was pointed out that \"thousands of pounds of antibiotics were used in \nthe fifties. Today it is millions of pounds.\" The danger is there! 'Holmberg, Osterholm, et al. \"Drug Resistant Salmonella from Animals Fed Antimicrobials.\" New \nEngland journal of Medicine Ml (1984): 617. 2Stuart Levy. \"Playing Antibiotic Pool.\" New England )ournal of Medicine 311 (1984): 663. DAIRY PRODUCTS \u2022 83 The most serious difficulty with dairy consumption is the formation of \nmucus in the system. It coats the mucous membranes and forces every\u00ad\nthing to transpire in a very sluggish fashion. Vital energy is always being \nsquandered. It is a situation that must be rectified and avoided. Weight \nloss is made two or three times more difficult when the system is over\u00ad\nladen with mucus. Have you ever talked to people who every ten words or so make a kind \nof guttural sound as they try to release the mucus from behind their \nnoses? Sounds something like slurf! The next time you meet a person like \nthat, inquire as to what extent he or she eats dairy products. The chances \nof the answer being seldom or never is very small! One of the most outspoken authorities challenging the traditional view \nof dairy products is Dr. William A. Ellis, a retired osteopathic physician \nand surgeon. Dr. Ellis is a highly respected individual in the scientific \ncommunity and has researched milk and its related problems for forty-two \nyears! The link he shows between dairy products and heart disease, arthri\u00ad\ntis, allergies, and migraine headaches is impressive. He also makes two \nother important points. First, he says that there is \"overwhelming evi\u00ad\ndence that milk and milk products are a major factor in obesity.\" Sec\u00ad\nond, he states, \"Over my forty-two years of practice, I've performed more \nthan twenty-five thousand blood tests for my patients. These tests show, \nconclusively, in my opinion, that adults who use milk products do not \nabsorb nutrients as well as adults who don't. Of course, poor absorption, \nin turn, means chronic fatigue. \"3 \nNow, all these problems exist even if dairy products are eaten properly \ncombined. Since any dairy product is a concentrated food, no other con\u00ad\ncentrated food should be eaten with it. However, milk is usually con\u00ad\nsumed with a meal or with cake or cookies, or in oatmeal\u2014all violations \nof proper food combining. Cheese is usually eaten on crackers, or in a \nsandwich, or with fruit\u2014all violations of proper food combining. Taken \nalone, dairy products are enough of a hindrance to the body, but im\u00ad\nproperly combined they are a catastrophe. And, yes, this includes yogurt. What? \"Why, yogurt is a health food!\" Hardly. It is made from cow's \nmilk, and cow's milk is for baby cows. The friendly bacteria you are \nsupposedly getting when you eat yogurt are something that your body \nalready produces in quantities about which it knows best. All that busi\u00ad\nness about Russians living to be one hundred and thirty years old by \neating one of the current commercial yogurts is a joke. They never saw \nthat product before the film crew showed up with their cameras. It's \n'Samuel Biser. \"The Truth About Milk.\" The Healthview Newsletter, 14, Charlottesville, Virginia \n(Spring 1978): 1-5. 84 \u2022 FIT FOR LIFE plenty of fresh air, hard physical labor, pure water, and pure foods raised \nby their own hands that contribute to their longevity!4 \nIf you are going to eat dairy products, please combine them properly \nfor the least amount of detriment. Milk should be taken absolutely alone. It's the most mucous-forming food on the planet, and it doesn't go well \nwith anything. If you want cheese, either chop it up in chunks and have \nit in a salad (without croutons) or melt some over some vegetables. Don't \neat yellow cheeses, because they're soaked in chemical dyes. There may \nbe some pizza fans out there who are getting ready to tear out these \npages. If you want pizza once in a while, fine. At least be aware of the \npotential harm it causes and don't abuse it. If you have pizza one day, \nthe next day clean up. Do what is in the best interest of your organism. Want some Haagen-Dazs? Don't have it right after a spicy Italian meal. Have it once in a while on an empty stomach so your system will at least \nhave a fighting chance. Same with yogurt. Don't have it with fruit on the bottom; it will all \nferment and putrefy in your system. Have it plain on an empty stomach, \nor make it into a salad dressing. Fix a salad and mix yogurt through it. Some people insist that dairy products are necessary for calcium. We're \nled to believe that milk is a major source of calcium, and if we don't \ndrink milk, our teeth will fall out and our bones will collapse. First of all, \nthe calcium in cow's milk is much coarser than in human's milk, and is \ntied up with the casein. This prevents the calcium from being absorbable. Second, most milk-drinkers and cheese-eaters consume pasteurized, ho\u00ad\nmogenized, or otherwise processed products. This processing degrades the \ncalcium, making it very difficult to utilize. Even if raw products are con\u00ad\nsumed, there's so much harmful potential in milk, it's not worth some \npossible good. Would you eat tobacco leaves for their high amino acid \ncontent? The human body is remarkably adaptable, but cow's milk sim\u00ad\nply isn't designed for humans.5 \nThe fact is that all green leafy vegetables contain calcium. All nuts \n(raw) contain calcium. And raw sesame seeds contain more calcium than \nany other food on earth. Also most fruit contains ample calcium. If \nyou're eating fruits and vegetables daily and some raw nuts even occa\u00ad\nsionally, you can't have a calcium deficiency. The best sources of cal-\n4The Russians do cat yogurt, but in small amounts. The yogurt is quite fresh, and it is not fermented \nto the degree that commercial yogurt is. 'Herbert M. Shclton. Ph.D. The Hygienic Care of Children. Bridgeport. Connecticut: Natural \nHygiene Press, 1970. N. W. Walker, M.D. Diet and Salad Suggestions. Phoenix, Arizona: Norwalk Press, 1971. Hannah Allen. \"Lesson #33, Why We Should Not Rat Animal Products in Any Form.\" In The Life \nScience Health System. Austin. Texas: Life Science, 1984. DAIRY PRODUCTS \u2022 85 cium are raw sesame seeds, all raw nuts, kelp, dulse, all leafy greens, and \nconcentrated fruits such as figs, dates, and prunes. And if you're still \nworried, sprinkle some ground raw sesame seeds on your salad or on your \nvegetables every so often, and you couldn't have a calcium deficiency \neven if you wanted one. We certainly are not dependent on our bovine \nfriends for calcium. From what does the cow attain all its calcium? Grain \nand grass! Cows sure as life don't drink milk or eat cheese for it. It is important", "token_ids": [2011, 387, 7543, 304, 720, 451, 6260, 449, 433, 13, 19173, 1063, 315, 420, 80566, 1216, 20278, 2653, 729, 323, 720, 329, 1964, 288, 311, 279, 36471, 315, 279, 39408, 1572, 323, 29034, 279, 44225, 315, 11148, 5879, 198, 376, 4167, 1139, 279, 2547, 13, 5832, 25, 98522, 867, 88, 13, 7429, 279, 555, 68973, 315, 14403, 4170, 288, 5879, 198, 28491, 5387, 264, 2294, 3568, 315, 21503, 296, 38601, 304, 279, 2547, 13, 1102, 596, 1633, 84903, 11, 323, 720, 15031, 315, 433, 374, 9967, 304, 279, 2547, 3156, 433, 649, 387, 27023, 449, 520, 264, 3010, 892, 13, 578, 1828, 892, 499, 527, 2133, 311, 16174, 701, 2162, 11, 81603, 1063, 25982, 682, 720, 2017, 4395, 323, 1518, 1268, 4228, 433, 374, 311, 16174, 13, 79122, 3956, 656, 279, 1890, 720, 998, 279, 4871, 315, 701, 2547, 13, 3011, 48018, 1139, 810, 4785, 4619, 315, 720, 4870, 4814, 13, 11799, 258, 11, 555, 279, 1648, 11, 374, 279, 2385, 315, 832, 315, 279, 31005, 2840, 1157, 720, 2656, 304, 97053, 13, 2999, 13, 41168, 468, 13, 23074, 11, 279, 7895, 9976, 55541, 15247, 4771, 6418, 2890, 2395, 5879, 198, 16158, 380, 14183, 311, 6931, 11, 706, 20041, 420, 3917, 369, 1664, 927, 4376, 264, 720, 1189, 3431, 323, 32238, 5678, 459, 6335, 389, 279, 67169, 1299, 1887, 13, 1283, 720, 33169, 430, 264, 3682, 29820, 8331, 311, 54060, 5435, 374, 1162, 258, 13, 578, 720, 34210, 430, 34479, 3956, 527, 7701, 15590, 323, 2744, 617, 35483, 315, 720, 2821, 292, 61597, 323, 46850, 304, 1124, 7634, 1524, 810, 315, 264, 23104, 389, 701, 720, 9125, 13, 9176, 1274, 527, 57596, 311, 46850, 11, 323, 912, 832, 13533, 4737, 720, 3696, 13602, 994, 1664, 13, 3861, 1288, 54914, 311, 89372, 439, 2478, 11217, 439, 3284, 13, 578, 2547, 2011, 28410, 4907, 311, 1464, 1124, 1523, 323, 4148, 1124, 13, 763, 720, 1820, 1561, 9635, 10139, 315, 19152, 11, 54943, 16071, 76, 7881, 11, 507, 3751, 34605, 11, 1880, 720, 278, 2637, 5068, 430, 330, 791, 24716, 6725, 315, 26040, 46850, 311, 36952, 720, 998, 4732, 872, 6650, 11705, 13893, 25114, 24032, 430, 649, 34527, 720, 28400, 598, 13, 78318, 15258, 11434, 6244, 14363, 323, 832, 8636, 1606, 264, 59213, 315, 720, 26070, 28972, 36952, 574, 23114, 46850, 13, 330, 16, 763, 459, 28144, 304, 279, 1890, 720, 11407, 2999, 13, 44632, 68290, 11, 279, 10195, 6576, 315, 279, 8486, 11, 1071, 11, 330, 40914, 398, 279, 720, 1712, 706, 2586, 311, 3009, 25725, 449, 46850, 13, 10541, 872, 1005, 439, 720, 11432, 85286, 1047, 264, 3682, 3560, 304, 44169, 51876, 5788, 304, 279, 720, 53520, 11, 279, 16296, 315, 420, 6725, 527, 1457, 2288, 30576, 311, 31805, 13, 330, 17, 720, 2181, 574, 14618, 704, 430, 330, 339, 40137, 315, 16701, 315, 46850, 1051, 1511, 304, 720, 1820, 282, 2130, 552, 13, 11450, 433, 374, 11990, 315, 16701, 1210, 578, 8137, 374, 1070, 0, 364, 79762, 76, 7881, 11, 507, 3751, 34605, 11, 1880, 453, 13, 330, 78893, 1838, 11451, 62826, 6985, 505, 47966, 24526, 6898, 318, 2823, 65, 10522, 1210, 1561, 720, 67308, 8486, 315, 19152, 386, 75, 320, 3753, 19, 1680, 220, 21717, 13, 220, 17, 626, 28269, 68290, 13, 330, 28571, 95951, 62114, 23563, 1210, 1561, 9635, 883, 5036, 315, 19152, 220, 15134, 320, 3753, 19, 1680, 220, 24491, 13, 25561, 2871, 56, 88390, 7436, 220, 6069, 578, 1455, 6129, 17250, 449, 34479, 15652, 374, 279, 18488, 315, 720, 76, 38601, 304, 279, 1887, 13, 1102, 56737, 279, 65104, 788, 79348, 323, 8603, 1475, 5879, 198, 1626, 311, 1380, 23772, 304, 264, 1633, 88046, 11401, 13, 55371, 4907, 374, 2744, 1694, 720, 98507, 8363, 291, 13, 1102, 374, 264, 6671, 430, 2011, 387, 7763, 1908, 323, 31890, 13, 16923, 720, 9563, 374, 1903, 1403, 477, 2380, 3115, 810, 5107, 994, 279, 1887, 374, 927, 5879, 198, 89651, 449, 296, 38601, 13, 12522, 499, 3596, 15243, 311, 1274, 889, 1475, 5899, 4339, 477, 779, 1304, 264, 3169, 720, 1073, 18340, 83, 4269, 5222, 439, 814, 1456, 311, 4984, 279, 296, 38601, 505, 4920, 872, 720, 77, 20274, 30, 45241, 2555, 1093, 1776, 30463, 0, 578, 1828, 892, 499, 3449, 264, 1732, 1093, 720, 9210, 11, 68270, 439, 311, 1148, 13112, 568, 477, 1364, 50777, 34479, 3956, 13, 578, 17393, 720, 1073, 279, 4320, 1694, 56452, 477, 2646, 374, 1633, 2678, 0, 3861, 315, 279, 1455, 70379, 11527, 17436, 279, 8776, 1684, 720, 1073, 34479, 3956, 374, 2999, 13, 12656, 362, 13, 44707, 11, 264, 22311, 52368, 62209, 28378, 720, 438, 46098, 13, 2999, 13, 44707, 374, 264, 7701, 31387, 3927, 304, 279, 12624, 720, 29502, 323, 706, 57098, 14403, 323, 1202, 5552, 5435, 369, 36498, 38502, 720, 42820, 0, 578, 2723, 568, 5039, 1990, 34479, 3956, 323, 4851, 8624, 11, 802, 339, 462, 5879, 198, 83, 285, 11, 58742, 11, 323, 92981, 55403, 374, 16358, 13, 1283, 1101, 3727, 1403, 720, 1605, 3062, 3585, 13, 5629, 11, 568, 2795, 430, 1070, 374, 330, 2017, 94179, 3721, 72, 5879, 198, 67, 768, 430, 14403, 323, 14403, 3956, 527, 264, 3682, 8331, 304, 33048, 1210, 4621, 5879, 198, 2159, 11, 568, 5415, 11, 330, 1959, 856, 36498, 38502, 1667, 315, 6725, 11, 358, 3077, 10887, 810, 720, 54895, 17510, 36399, 16579, 6680, 7177, 369, 856, 6978, 13, 4314, 7177, 1501, 11, 720, 444, 4256, 3210, 11, 304, 856, 9647, 11, 430, 12884, 889, 1005, 14403, 3956, 656, 539, 720, 3518, 30986, 37493, 439, 1664, 439, 12884, 889, 1541, 956, 13, 5046, 3388, 11, 8009, 44225, 11, 720, 258, 2543, 11, 3445, 21249, 36709, 13, 330, 18, 720, 7184, 11, 682, 1521, 5435, 3073, 1524, 422, 34479, 3956, 527, 35661, 10489, 720, 67407, 13, 8876, 904, 34479, 2027, 374, 264, 38626, 3691, 11, 912, 1023, 390, 5879, 198, 1189, 55373, 3691, 1288, 387, 35661, 449, 433, 13, 4452, 11, 14403, 374, 6118, 390, 5879, 198, 1264, 291, 449, 264, 15496, 477, 449, 19692, 477, 8443, 11, 477, 304, 72754, 42880, 87247, 27655, 720, 1073, 6300, 3691, 35271, 13, 45419, 374, 6118, 35661, 389, 94911, 11, 477, 304, 264, 720, 92346, 17316, 11, 477, 449, 14098, 87247, 27655, 315, 6300, 3691, 35271, 13, 57074, 720, 32676, 11, 34479, 3956, 527, 3403, 315, 264, 48419, 35206, 311, 279, 2547, 11, 719, 737, 5879, 198, 81768, 398, 11093, 814, 527, 264, 65396, 13, 1628, 11, 10035, 11, 420, 5764, 55575, 13, 3639, 30, 330, 10445, 11, 55575, 374, 264, 2890, 3691, 9135, 11481, 398, 13, 1102, 374, 1903, 505, 19923, 596, 720, 76, 34263, 11, 323, 19923, 596, 14403, 374, 369, 8945, 46266, 13, 578, 11919, 24032, 499, 527, 720, 13066, 3950, 398, 3794, 994, 499, 8343, 55575, 527, 2555, 430, 701, 2547, 720, 46584, 19159, 304, 33776, 922, 902, 433, 8964, 1888, 13, 2052, 430, 5951, 72, 5879, 198, 2136, 922, 35066, 5496, 311, 387, 832, 7895, 323, 27219, 1667, 2362, 555, 720, 91955, 832, 315, 279, 1510, 8518, 42453, 324, 2641, 374, 264, 22380, 13, 2435, 2646, 5602, 720, 9210, 2027, 1603, 279, 4632, 13941, 8710, 709, 449, 872, 18632, 13, 1102, 596, 720, 13575, 309, 4088, 426, 12329, 13, 330, 791, 30198, 10180, 44925, 1210, 578, 6401, 1068, 39693, 11, 220, 975, 11, 64738, 11, 13286, 720, 67878, 220, 4468, 23, 1680, 220, 16, 12, 20, 13, 220, 5833, 7436, 7608, 4716, 61094, 11510, 315, 7878, 3805, 11, 2653, 7106, 9511, 11, 10748, 3090, 11, 323, 10748, 15657, 9408, 720, 1729, 872, 1866, 6206, 430, 17210, 311, 872, 58219, 0, 19, 720, 2746, 499, 527, 2133, 311, 8343, 34479, 3956, 11, 4587, 16343, 1124, 10489, 720, 2000, 279, 3325, 3392, 315, 50008, 13, 44925, 1288, 387, 4529, 11112, 7636, 13, 1102, 596, 279, 1455, 65104, 788, 8627, 287, 3691, 389, 279, 11841, 11, 323, 433, 3250, 956, 733, 1664, 720, 4291, 4205, 13, 1442, 499, 1390, 17604, 11, 3060, 48094, 433, 709, 304, 27855, 323, 617, 720, 275, 304, 264, 33566, 320, 30096, 1589, 412, 2439, 8, 477, 30099, 1063, 927, 1063, 24822, 13, 4418, 956, 720, 33166, 14071, 98564, 11, 1606, 814, 2351, 69975, 304, 11742, 294, 9891, 13, 2684, 1253, 720, 1395, 1063, 23317, 7359, 704, 1070, 889, 527, 3794, 5644, 311, 18036, 704, 1521, 720, 11014, 13, 1442, 499, 1390, 23317, 3131, 304, 264, 1418, 11, 7060, 13, 2468, 3325, 387, 8010, 315, 279, 720, 93036, 11682, 433, 11384, 323, 1541, 956, 11737, 433, 13, 1442, 499, 617, 23317, 832, 1938, 11, 720, 1820, 1828, 1938, 4335, 709, 13, 3234, 1148, 374, 304, 279, 1888, 2802, 315, 701, 47120, 13, 24133, 1063, 14433, 8703, 9607, 1394, 82, 30, 4418, 956, 617, 433, 1314, 1306, 264, 48351, 15155, 15496, 13, 12522, 433, 3131, 304, 264, 1418, 389, 459, 4384, 23152, 779, 701, 1887, 690, 520, 3325, 720, 19553, 264, 11039, 6140, 13, 26823, 449, 55575, 13, 4418, 956, 617, 433, 449, 14098, 389, 279, 5740, 26, 433, 690, 682, 720, 809, 479, 323, 2231, 1116, 88, 304, 701, 1887, 13, 12522, 433, 14733, 389, 459, 4384, 23152, 11, 720, 269, 1304, 433, 1139, 264, 33566, 32623, 13, 20295, 264, 33566, 323, 6651, 55575, 1555, 433, 13, 4427, 1274, 32262, 430, 34479, 3956, 527, 5995, 369, 35719, 13, 1226, 2351, 720, 839, 311, 4510, 430, 14403, 374, 264, 3682, 2592, 315, 35719, 11, 323, 422, 584, 1541, 956, 720, 98427, 14403, 11, 1057, 18311, 690, 4498, 704, 323, 1057, 25896, 690, 18678, 13, 5629, 315, 682, 11, 720, 1820, 35719, 304, 19923, 596, 14403, 374, 1790, 1080, 10642, 1109, 304, 3823, 596, 14403, 11, 323, 374, 720, 83, 1142, 709, 449, 279, 1162, 258, 13, 1115, 29034, 279, 35719, 505, 1694, 35406, 481, 13, 10657, 11, 1455, 14403, 19158, 771, 388, 323, 17604, 5773, 11796, 25024, 3347, 12844, 1534, 11, 11640, 5879, 198, 76, 11968, 1534, 11, 477, 6062, 15590, 3956, 13, 1115, 8863, 409, 23142, 279, 720, 27684, 2411, 11, 3339, 433, 1633, 5107, 311, 29166, 13, 7570, 422, 7257, 3956, 527, 390, 5879, 198, 1264, 291, 11, 1070, 596, 779, 1790, 28856, 4754, 304, 14403, 11, 433, 596, 539, 5922, 1063, 720, 10236, 1695, 13, 19418, 499, 8343, 27531, 11141, 369, 872, 1579, 42500, 13935, 720, 1834, 30, 578, 3823, 2547, 374, 49723, 94848, 11, 719, 19923, 596, 14403, 1675, 5879, 198, 2603, 4536, 956, 6319, 369, 12966, 13, 20, 720, 791, 2144, 374, 430, 682, 6307, 16312, 88, 24822, 6782, 35719, 13, 2052, 31049, 720, 23269, 8, 6782, 35719, 13, 1628, 7257, 92223, 19595, 6782, 810, 35719, 1109, 720, 3852, 1023, 3691, 389, 9578, 13, 7429, 1455, 14098, 5727, 42853, 35719, 13, 1442, 720, 9514, 2351, 12459, 26390, 323, 24822, 7446, 323, 1063, 7257, 31049, 1524, 3056, 64, 5879, 198, 82, 290, 750, 11, 499, 649, 956, 617, 264, 35719, 48294, 13, 578, 1888, 8336, 315, 1652, 7058, 19, 791, 35066, 656, 8415, 55575, 11, 719, 304, 2678, 15055, 13, 578, 55575, 374, 5115, 7878, 11, 323, 433, 374, 539, 96080, 720, 998, 279, 8547, 430, 8518, 55575, 374, 13, 364, 21364, 9339, 386, 13, 1443, 566, 783, 13, 2405, 920, 13, 578, 10320, 88364, 292, 10852, 315, 15394, 13, 20467, 403, 13, 31461, 25, 18955, 720, 31916, 43312, 8612, 11, 220, 4468, 15, 13, 452, 13, 468, 13, 23074, 11, 386, 920, 13, 27304, 323, 64646, 88715, 13, 23503, 11, 17368, 25, 8170, 19599, 8612, 11, 220, 4468, 16, 13, 48361, 20661, 13, 330, 71504, 674, 1644, 11, 8595, 1226, 12540, 2876, 41677, 21995, 15899, 304, 5884, 3459, 1210, 763, 578, 9601, 720, 36500, 6401, 744, 13, 19816, 13, 8421, 25, 9601, 10170, 11, 220, 3753, 19, 13, 25561, 2871, 56, 88390, 7436, 220, 5313, 272, 2411, 527, 7257, 92223, 19595, 11, 682, 7257, 31049, 11, 597, 1290, 11, 294, 17660, 11, 682, 16312, 88, 52011, 11, 323, 720, 444, 1189, 55373, 26390, 1778, 439, 4237, 82, 11, 13003, 11, 323, 550, 8699, 13, 1628, 422, 499, 2351, 2103, 720, 50810, 4588, 11, 85947, 1063, 5015, 7257, 92223, 19595, 389, 701, 33566, 477, 389, 701, 720, 83571, 4893, 1475, 779, 3629, 11, 323, 499, 7846, 956, 617, 264, 35719, 48294, 720, 17206, 422, 499, 4934, 832, 13, 1226, 7995, 527, 539, 18222, 389, 1057, 712, 62301, 720, 30562, 369, 35719, 13, 5659, 1148, 1587, 279, 19923, 36861, 682, 1202, 35719, 30, 75374, 720, 438, 16763, 0, 356, 4336, 2771, 439, 2324, 1541, 956, 7172, 14403, 477, 8343, 17604, 369, 433, 13, 1102, 374, 3062], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " they had nothing else \nto do. During dry fasting, however, the phago-\ncytes are left without food, i.e. without fat, so \nthey begin to perform their direct tasks: capture \nand digest bacteria, viruses, cell residues, dead or \ndying cells, thus fostering renewal and the reju-\nvenation of the organism. Cancer cells, always \npresent in the body, are also digested. The de-\nstruction of diseased cells, and not of healthy \ncells during DF is also associated with the release \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof lymphoepithelial cell s from the entire diges-\ntive system.  \nAbstinence from water and food for many days \ncreates the conditions for the withdrawal of the \npowerful army of b -lymphocytes from the front-\nline gastrointestinal positions. They accumulate \nfrom the lymph nodes and lymphat ic collectors \nof the long digestive path. In particular many of \nthem come from the small intestine. Once they \nhave transitioned to the reserve position, the \narmy of b -lymphocytes can be utilized for its di-\nrect purpose: to suppress and eliminate all path-\nogens and foreign bodies. Infections in a \ndormant state practically do not surrender to \nmodern antibacterial therapies (treatments with \nantibiotics, sulphanilamides and other pharma-\nceutical drugs). Indeed, in this stage of their \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopment, microorganisms li ve in their pro-\ntective envelopes and become more resistant to \nthese drugs and other medicines. However, dur-\ning the course of dry fasting their envelopes are \ndestroyed by the acidosis activated by phago-\ncytes and enzymes.  \nDuring the dry fast, body fluids rea ch the high-\nest concentrations of biologically active sub-\nstances, hormones, immunocompetent cells and \nimmunoglobulins. \n \n8.3. The mechanism of acidification of the in-\nternal environment of the organism: the first \nand second acidotic crises   \nTo obtain a good therapeutic effect from the \nfasting practice it is necessary to observe certain \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphases. The first phase, called \"food excitation\", \nlasts for 2 -3 days in case of water fasting while it \nlasts 1 -2 days with dry fasting. The \"food excite-\nment\" phase is a stress for the body. This stress \nmainly causes the activation of the hypothala-\nmus that begins to secrete a variety of substances \nthat have a particular impact on the body's en-\ndocrine glands with the aim to adapt the organ-\nism to a mode of subsistence without food or wa-\nter. After 24 hours of fasting in human beings, \nthe secretion of the growth hormone, somatro-\npin, by the pituitary gland increases abruptly. \nAccording to recent data, this is the reason why \ndry fasting seems to have a rejuvenating effect on \nthe body. The growth hormone also activates the \npancreatic hormone glucagon, which intensifies \nthe breakdown of glycogen in the liver thus \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frreplenishing the organism with nourishment. \nDry fasting also removes the body's toxicity \nthrough beneficial ef fects on the thyroid gland.  \nThe second phase is that of intensifying acido-\nsis. Usually this phase in dry fasting lasts from 2 \nto 4 days. As soon as food and water are com-\npletely renounced, the body begins to consume \nthe accumulated reserves and secondary t issues. \nThe breakdown of nutrients and tissues during \nfasting leads to the accumulation of byproducts \ninside the body. Consequently, there is a rapid \nshift of the body's pH towards acidity (acidosis) \neven if the acidification values do not exceed the \nphysi ological norm. \nThe acidosis that occurs during the fast is the \nfirst and most important physiological mecha-\nnism that triggers a chain of other therapeutic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmechanisms, usually neutralized by the usual \ndiet. The acidification of the organism\u2019s internal \nenvir onment determines the autolysis, the pro-\ncess of disintegration of the tissues. In fact, in an \nacidic environment certain phagocytes and en-\nzymes are activated to destroy the organism\u2019s \nweakened tissues and all the foreign elements. \nThe processes associated with autolysis, in turn, \ntrigger the body's detoxification mechanisms to \nremove toxins, and weak and pathologically al-\ntered tissue. Tissue decomposition ensures that \nall the waste contained in it is released and re-\nmoved from the body, while the altered tis sue is \ndestroyed. The acidification of the body and the \nincrease in phagocytic activity lead to the nor-\nmalization of the organism's microflora. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring acidosis, the body's cells assimilate car-\nbon dioxide and nitrogen from the air. This pro-\ncess helps to fix  the carbon dioxide dissolved in \nthe blood according to the principle of photo-\nsynthesis, the best synthesis of nature. The at-\nmospheric air we breathe turns into a nutritious \nenvironment. In other words, the intensified as-\nsimilation of carbon dioxide by the  cells, to-\ngether with the intense consumption of nitrogen \nfrom the air, creates the optimal conditions for \nthe production of high quality nucleic acids, pro-\nteins and other biologically active substances \nnecessary for normal human activity. In other \nwords, by practicing dry fasting we use the car-\nbon dioxide and nitrogen present in the air and \nthanks to them we create the proteins necessary \nfor the functioning of our organism. But the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frquestion arises: at the expense of what? Well, \nlet's remember what plants do. They take energy \nfrom the sun and thus can convert the same car-\nbon dioxide and nitrogen from the air into min-\neral salts and organic compounds. But humans \nalso have similar abilities and can nourish them-\nselves with natural and cosmic energies, alt-\nhough this normally does not happen or occurs \nonly in a small number of people. Currently only \na few people are known to live without eating or \ndrinking14. When this mechanism starts it \nmeans that the organism has already switched to \na mode of full internal (endo genous) feeding \nthat guarantees the complete synthesis of amino \nacids and other biological compounds. During \n \n14 The \u201cBreatharians\u201d.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDF many organs and systems of the organism \nbenefit from a physiological rest that allows \nthem to restore their damaged structures and \nfunctions.  \nDF sets in motion an intense decomposition of \nthe tissues due to the autolysis and the restora-\ntion of the digestive organs\u2019 structure and func-\ntion. These processes stimulate metabolism in \ngeneral and later, when feeding is resumed, \nprove to support the overall digestive capacity of \nthe organism. During DF, the body's defense \nfunctions are reinvigorated both at the cellular \nlevel and at the level of the whole organism, \nwhich becomes much more resistant to internal \nand external harmful agents. All the physiolog i-\ncal mechanisms illustrated above lead to a pow-\nerful regenerating and rejuvenating effect, which \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecomes especially evident in the period follow-\ning the practice (after 21 days from the end of the \nDF practice). \nTherefore, during DF, the process of acidifica-\ntion of the internal environment of the organism \ngrows rapidly. Usually the maximum acidifica-\ntion is observed on the 2nd or 3rd day. Here's what \nhappens: at the beginning of the dry fast, the \nbody still has animal sugar reserves (glycogen) \nand uses them. B ut once glycogen reserves are \ndepleted (this usually happens on the first day of \nfasting), the acid byproducts from incomplete \ndigestion of fats (butyric acid, acetone) begin to \naccumulate in the blood. The blood\u2019s alkaline re-\nserves are lowered and this is  reflected on the \nstate of well -being: the patient can have a head-\nache, feel nausea, a feeling of weakness, or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi", "token_ids": [814, 1047, 4400, 775, 720, 998, 656, 13, 12220, 9235, 54560, 11, 4869, 11, 279, 1343, 6438, 7058, 11377, 2392, 527, 2163, 2085, 3691, 11, 602, 1770, 13, 2085, 8834, 11, 779, 720, 20670, 3240, 311, 2804, 872, 2167, 9256, 25, 12602, 720, 438, 21552, 24032, 11, 42068, 11, 2849, 71783, 11, 5710, 477, 720, 67, 7169, 7917, 11, 8617, 86644, 43901, 323, 279, 312, 8783, 7058, 1055, 367, 315, 279, 47120, 13, 26211, 7917, 11, 2744, 720, 29844, 304, 279, 2547, 11, 527, 1101, 4170, 10185, 13, 578, 409, 7058, 3099, 315, 6759, 1503, 7917, 11, 323, 539, 315, 9498, 720, 37791, 2391, 44476, 374, 1101, 5938, 449, 279, 4984, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 115649, 43745, 78, 752, 411, 59544, 2849, 274, 505, 279, 4553, 4170, 288, 7058, 83, 535, 1887, 13, 2355, 5953, 95821, 505, 3090, 323, 3691, 369, 1690, 2919, 720, 59619, 279, 4787, 369, 279, 30836, 315, 279, 720, 13477, 1285, 13695, 315, 293, 482, 398, 56102, 57878, 505, 279, 4156, 7058, 1074, 80311, 10093, 13, 2435, 47376, 720, 1527, 279, 43745, 7954, 323, 43745, 266, 18385, 52548, 720, 1073, 279, 1317, 60071, 1853, 13, 763, 4040, 1690, 315, 720, 49818, 2586, 505, 279, 2678, 92234, 13, 9843, 814, 720, 19553, 9320, 291, 311, 279, 21137, 2361, 11, 279, 720, 2227, 88, 315, 293, 482, 398, 56102, 57878, 649, 387, 34716, 369, 1202, 1891, 7058, 2921, 7580, 25, 311, 28321, 323, 22472, 682, 1853, 7058, 57118, 323, 7362, 13162, 13, 763, 25384, 304, 264, 720, 67, 494, 519, 1614, 32367, 656, 539, 32859, 311, 720, 50889, 21196, 71034, 52312, 320, 83, 1244, 1392, 449, 720, 519, 581, 83300, 11, 26858, 10146, 321, 309, 3422, 323, 1023, 1343, 20306, 7058, 346, 332, 950, 11217, 570, 23150, 11, 304, 420, 6566, 315, 872, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 30671, 11, 8162, 76991, 908, 5320, 304, 872, 463, 7058, 83, 96978, 87706, 323, 3719, 810, 31785, 311, 720, 45010, 11217, 323, 1023, 39653, 13, 4452, 11, 10878, 7058, 287, 279, 3388, 315, 9235, 54560, 872, 87706, 527, 720, 15886, 291, 555, 279, 13935, 10934, 22756, 555, 1343, 6438, 7058, 11377, 2392, 323, 56067, 13, 2355, 16397, 279, 9235, 5043, 11, 2547, 56406, 312, 64, 523, 279, 1579, 7058, 478, 32466, 315, 6160, 30450, 4642, 1207, 7058, 9623, 11, 44315, 11, 33119, 12255, 7005, 306, 7917, 323, 720, 12828, 359, 76525, 360, 1354, 13, 33006, 23, 13, 18, 13, 578, 17383, 315, 13935, 2461, 315, 279, 304, 7058, 15702, 4676, 315, 279, 47120, 25, 279, 1176, 720, 438, 2132, 13935, 14546, 58187, 5996, 1271, 6994, 264, 1695, 37471, 2515, 505, 279, 720, 9533, 287, 6725, 433, 374, 5995, 311, 23846, 3738, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 764, 2315, 13, 578, 1176, 10474, 11, 2663, 330, 14239, 3521, 7709, 498, 720, 4354, 82, 369, 220, 17, 482, 18, 2919, 304, 1162, 315, 3090, 54560, 1418, 433, 720, 4354, 82, 220, 16, 482, 17, 2919, 449, 9235, 54560, 13, 578, 330, 14239, 3521, 635, 7058, 479, 1, 10474, 374, 264, 8631, 369, 279, 2547, 13, 1115, 8631, 720, 3902, 398, 11384, 279, 15449, 315, 279, 45455, 6181, 7058, 38827, 430, 12302, 311, 513, 9537, 264, 8205, 315, 33155, 720, 9210, 617, 264, 4040, 5536, 389, 279, 2547, 596, 665, 7058, 67, 78738, 82375, 449, 279, 9395, 311, 10737, 279, 2942, 7058, 2191, 311, 264, 3941, 315, 5258, 81624, 2085, 3691, 477, 10667, 7058, 466, 13, 4740, 220, 1187, 4207, 315, 54560, 304, 3823, 23837, 11, 720, 1820, 87067, 315, 279, 6650, 36908, 11, 1794, 36436, 7058, 13576, 11, 555, 279, 20428, 3159, 661, 67169, 12992, 60845, 13, 720, 11439, 311, 3293, 828, 11, 420, 374, 279, 2944, 3249, 720, 54310, 54560, 5084, 311, 617, 264, 73484, 1113, 2515, 389, 720, 1820, 2547, 13, 578, 6650, 36908, 1101, 75042, 279, 720, 857, 846, 780, 36908, 30217, 6241, 11, 902, 25228, 9803, 720, 1820, 31085, 315, 72157, 11968, 304, 279, 26587, 8617, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 265, 87635, 11218, 279, 47120, 449, 46798, 16409, 13, 720, 86315, 54560, 1101, 29260, 279, 2547, 596, 58011, 720, 20322, 24629, 31469, 282, 115192, 389, 279, 54060, 67169, 13, 2355, 791, 2132, 10474, 374, 430, 315, 25228, 7922, 1645, 5362, 7058, 14744, 13, 34067, 420, 10474, 304, 9235, 54560, 40758, 505, 220, 17, 720, 998, 220, 19, 2919, 13, 1666, 5246, 439, 3691, 323, 3090, 527, 470, 7058, 50268, 5790, 20018, 11, 279, 2547, 12302, 311, 25024, 720, 1820, 41165, 30600, 323, 14580, 259, 4819, 13, 720, 791, 31085, 315, 37493, 323, 39881, 2391, 720, 9533, 287, 11767, 311, 279, 46835, 315, 555, 10354, 720, 42450, 279, 2547, 13, 53123, 11, 1070, 374, 264, 11295, 720, 13724, 315, 279, 2547, 596, 37143, 7119, 98026, 320, 58156, 10934, 8, 720, 17206, 422, 279, 13935, 2461, 2819, 656, 539, 12771, 279, 720, 42305, 72, 297, 31356, 7617, 13, 720, 791, 13935, 10934, 430, 13980, 2391, 279, 5043, 374, 279, 720, 3983, 323, 1455, 3062, 53194, 757, 6583, 7058, 77, 2191, 430, 31854, 264, 8957, 315, 1023, 37471, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2727, 5776, 13978, 11, 6118, 21277, 1534, 555, 279, 13783, 720, 94942, 13, 578, 13935, 2461, 315, 279, 47120, 753, 5419, 720, 3239, 404, 389, 479, 27667, 279, 3154, 337, 4548, 11, 279, 463, 7058, 1140, 315, 834, 61268, 315, 279, 39881, 13, 763, 2144, 11, 304, 459, 720, 58156, 292, 4676, 3738, 1343, 351, 57878, 323, 665, 7058, 21436, 288, 527, 22756, 311, 7066, 279, 47120, 753, 720, 906, 3448, 291, 39881, 323, 682, 279, 7362, 5540, 13, 720, 791, 11618, 5938, 449, 3154, 337, 4548, 11, 304, 2543, 11, 720, 18975, 279, 2547, 596, 61987, 2461, 24717, 311, 720, 5514, 62186, 11, 323, 7621, 323, 1853, 30450, 453, 7058, 34259, 20438, 13, 350, 11407, 66266, 26420, 430, 720, 543, 279, 12571, 13282, 304, 433, 374, 6004, 323, 312, 7058, 95918, 505, 279, 2547, 11, 1418, 279, 29852, 259, 285, 34872, 374, 720, 15886, 291, 13, 578, 13935, 2461, 315, 279, 2547, 323, 279, 720, 79601, 304, 1343, 351, 511, 70504, 5820, 3063, 311, 279, 6463, 7058, 14991, 2065, 315, 279, 47120, 596, 8162, 1517, 6347, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 16397, 13935, 10934, 11, 279, 2547, 596, 7917, 40054, 76457, 1841, 7058, 6098, 40589, 323, 47503, 505, 279, 3805, 13, 1115, 463, 7058, 1140, 8779, 311, 5155, 220, 279, 12782, 40589, 56767, 304, 720, 1820, 6680, 4184, 311, 279, 17966, 315, 6685, 7058, 20960, 13491, 11, 279, 1888, 39975, 315, 7138, 13, 578, 520, 7058, 8801, 33349, 3805, 584, 37397, 10800, 1139, 264, 78216, 720, 24175, 13, 763, 1023, 4339, 11, 279, 79849, 439, 7058, 15124, 13763, 315, 12782, 40589, 555, 279, 220, 7917, 11, 311, 7058, 3522, 449, 279, 19428, 15652, 315, 47503, 720, 1527, 279, 3805, 11, 11705, 279, 23669, 4787, 369, 720, 1820, 5788, 315, 1579, 4367, 31484, 292, 33969, 11, 463, 7058, 668, 1354, 323, 1023, 6160, 30450, 4642, 33155, 720, 95317, 369, 4725, 3823, 5820, 13, 763, 1023, 720, 5880, 11, 555, 36666, 9235, 54560, 584, 1005, 279, 1841, 7058, 6098, 40589, 323, 47503, 3118, 304, 279, 3805, 323, 720, 46593, 311, 1124, 584, 1893, 279, 28896, 5995, 720, 2000, 279, 31301, 315, 1057, 47120, 13, 2030, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 7998, 48282, 25, 520, 279, 20900, 315, 1148, 30, 8489, 11, 720, 1169, 596, 6227, 1148, 11012, 656, 13, 2435, 1935, 4907, 720, 1527, 279, 7160, 323, 8617, 649, 5625, 279, 1890, 1841, 7058, 6098, 40589, 323, 47503, 505, 279, 3805, 1139, 1332, 7058, 3333, 78235, 323, 17808, 32246, 13, 2030, 12966, 720, 19171, 617, 4528, 18000, 323, 649, 46798, 819, 1124, 7058, 82, 4372, 449, 5933, 323, 55801, 49969, 11, 4902, 7058, 71, 1409, 420, 14614, 1587, 539, 3621, 477, 13980, 720, 3323, 304, 264, 2678, 1396, 315, 1274, 13, 25122, 1193, 720, 64, 2478, 1274, 527, 3967, 311, 3974, 2085, 12459, 477, 720, 3696, 16113, 975, 13, 3277, 420, 17383, 8638, 433, 720, 47321, 430, 279, 47120, 706, 2736, 30975, 311, 720, 64, 3941, 315, 2539, 5419, 320, 8862, 4173, 788, 8, 26040, 720, 9210, 36755, 279, 4686, 39975, 315, 42500, 720, 582, 3447, 323, 1023, 24156, 32246, 13, 12220, 33006, 975, 578, 1054, 51329, 589, 30627, 11453, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 5375, 1690, 36853, 323, 6067, 315, 279, 47120, 720, 68244, 275, 505, 264, 53194, 2800, 430, 6276, 720, 49818, 311, 15301, 872, 20727, 14726, 323, 720, 22124, 13, 2355, 5375, 7437, 304, 11633, 459, 19428, 66266, 315, 720, 1820, 39881, 4245, 311, 279, 3154, 337, 4548, 323, 279, 2800, 6347, 7058, 28491, 315, 279, 60071, 36853, 529, 6070, 323, 2988, 7058, 28491, 13, 4314, 11618, 51077, 39097, 304, 720, 25615, 323, 3010, 11, 994, 26040, 374, 58505, 11, 720, 35563, 311, 1862, 279, 8244, 60071, 8824, 315, 720, 1820, 47120, 13, 12220, 44476, 11, 279, 2547, 596, 9232, 720, 22124, 527, 312, 14386, 71070, 660, 2225, 520, 279, 35693, 720, 3374, 323, 520, 279, 2237, 315, 279, 4459, 47120, 11, 720, 8370, 9221, 1790, 810, 31785, 311, 5419, 720, 438, 9434, 28856, 13307, 13, 2052, 279, 4571, 72, 1640, 602, 7058, 5531, 24717, 36762, 3485, 3063, 311, 264, 7019, 7058, 261, 1285, 1239, 94207, 323, 73484, 1113, 2515, 11, 902, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 10910, 762, 20969, 5423, 30576, 304, 279, 4261, 1833, 7058, 287, 279, 6725, 320, 10924, 220, 1691, 2919, 505, 279, 842, 315, 279, 720, 5375, 6725, 570, 720, 55915, 11, 2391, 44476, 11, 279, 1920, 315, 13935, 30588, 7058, 28491, 315, 279, 5419, 4676, 315, 279, 47120, 720, 70, 1849, 19019, 13, 34067, 279, 7340, 13935, 30588, 7058, 28491, 374, 13468, 389, 279, 220, 17, 303, 477, 220, 18, 6634, 1938, 13, 5810, 596, 1148, 720, 71, 680, 729, 25, 520, 279, 7314, 315, 279, 9235, 5043, 11, 279, 720, 2664, 2103, 706, 10065, 13465, 30600, 320, 23797, 66, 11968, 8, 720, 438, 5829, 1124, 13, 426, 8791, 3131, 72157, 11968, 30600, 527, 720, 451, 11274, 320, 576, 6118, 8741, 389, 279, 1176, 1938, 315, 720, 9533, 287, 705, 279, 13935, 555, 10354, 505, 33243, 720, 37439, 290, 315, 50127, 320, 8248, 88, 2265, 13935, 11, 65802, 606, 8, 3240, 311, 720, 99487, 304, 279, 6680, 13, 578, 6680, 753, 66787, 483, 312, 7058, 82, 13583, 527, 39920, 323, 420, 374, 220, 27000, 389, 279, 720, 2513, 315, 1664, 482, 35214, 25, 279, 8893, 649, 617, 264, 2010, 7058, 1815, 11, 2733, 61880, 11, 264, 8430, 315, 23948, 11, 477, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72], "source": "0xBreath/holistic-books"}
{"text": " and physicians\u2019 waiting rooms would be mostly  vacated. \nHumans are most certainly designed by nature as sucklings\u2014but onl y for their early years of life, and only of their own \nmother\u2019s milk. W e would do ourselves an astronomical favor if we had the good se nse to stop consuming milk after weaning age, as \ndoes every other milk-drinking creature on Earth. \n \nAre We Eaters of Nuts, Seeds, and Other High-Fat Plants? \nThere is no doubt but that early humans in nature did consume some nuts an d seeds, though certainly plants create them for \nreproduction, not for consumption. The various types of seeds, most prominently g rains, weeds, fruit seeds, and nuts (all nuts are \nseeds) have protective outer coatings that range in texture from fi brous to hard and woody. We do not have razor-sharp teeth and \nmassive jaw power that squirrels use to extract nuts from their she lls. \nBoth seeds and nuts are endowed with nutrients sufficient to initiat e and sustain a certain minimum growth of their plants. As \nwith all foods, we derive the greatest nutritional benefit from nuts a nd seeds when we eat them in their raw state. Heated fats and \nproteins are quite pathogenic\u2014even carcinogenic. W e should eat nu ts raw or not at all. \nMost people in modern society, however, have never tasted truly raw nuts a nd seeds. High in water content, genuinely raw \nnuts have a texture more like apples (in the case of almonds) or nut butte rs (in the case of macadamias). Virtually all commercially \navailable nuts and seeds have been oven-dehydrated at \u201clow\u201d temper atures, (perhaps 160 F) often for days, to prevent them from \ngoing moldy, thus extending their shelf life. \nUnfortunately, our ability to digest nuts and seeds\u2014whether raw, dehy drated, or heated\u2014is rather poor. Ranging from about \n55 to 85% fat, nuts and seeds are best eaten infrequently and in very small a mounts. Even then, their breakdown into fatty acids, \namino acids, and glucose requires a drawn-out process that takes hours. Fat s may lie in the small intestine for several hours before \nthe gallbladder secretes bile with which to emulsify (break down and liqu efy) them. \nIn contrast, high-fat fruits like avocados, durians, akees, breadfruit, an d olives are rich in easily digestible fats (when ripe). These fruits range in fat content from 30% of calories (durian) to 77% (av ocado). Coconut meat, also high in fat (ranging perhaps \n20 to 80%, depending on maturity), is easily digested in the jelly-like state  but almost impossible to digest when matured and \nhardened. \nLeafy greens and other vegetables, when eaten raw and fresh, contain  a small amount of fatty acids in an easily usable state. \nHowever, some (primarily the cruciferous vegetables) contain unwa nted toxic sulfur compounds. We derive our best predigested \nfats adequate to meet our fatty-acid needs from fruits and tender leave s. \nBiologically we are not a species of fat eaters, but merely incidental  eaters of fats. Although an occasional avocado or small \nhandful of nuts and seeds is quite satisfying and complements our natur al diet, we are primarily carbohydrate eaters. \n \nAre W e Omnivores\u2014That Is, All of the Above? \nOf course, humans are omnivores in practice, with the aid of cook stoves, condi ments, taste excitants, camouflaging seasonings, \nspices and so on. But, in nature, we could not do more than eat foods in season, and we w ould have to eat them in the raw state on \nthe basis of their effect on our taste buds. Without tools, technology, packagi ng and containerization, and taste-masking agents, we \nwould soon lose our omnivorous tendencies out in the wild \u2026 and wet, sweet fruit  would look better and better every day. \n \nWe\u2019re Frugivores! \nIn nature, humans would be frugivores only. A frugivore is a creature  that lives primarily on fruits, with the addition of tender \ngreens. (This includes the nonsweet seeded fruits we generally ea t with vegetables, such as tomatoes, cucumbers, peppers, okra, \nzucchini and other squashes, and eggplant.) Like all animals, we can in deed survive (albeit less successfully) on a wide variety of \nfoods. Nonetheless, our bodies are designed to thrive on a diet of mainly fruit.  \nSome people adopt a totally fruitarian diet, meaning they attempt to live e xclusively on fruits, but I do not recommend this \npractice. Dark-green leafy vegetables provide minerals and other nut rients essential for optimum nutrition and health. \nNutritionally, fruit comes closer to satisfying all of our needs (inc luding, of course, our desire for delicious soul-exalting fare) \nthan any other food, as meat does for a carnivore. Fruits are replete with  the nutrients our bodies require\u2014 in the proportions that \nwe need them.  Y es, some vegetables and other foods may have \u201cmore\u201d of a particular n utrient or class of nutrients, but fruits tend \nto contain the types and quantities of nutrients our bodies require. More does  not mean better. \nHumans are sweet seekers by nature, designed to eat sweet fruits. Tas te buds on the very tips of our tongues recognize sweet \ntastes. Most of us are attracted to sweet fruits in their raw state, r egardless of what else our culture and circumstances dispose us to \neat. \nWhen ripened, fruits accommodatingly convert their carbohydrate compone nts into glucose and fructose, simple sugars we \ncan use without further digestion. Enzymes in the fruit convert prot eins into amino acids and fats into fatty acids and glycerols. Thus, \nwhen we eat fruits, all we need do is savor their goodness. \n \nFruits and Tender Greens? \nYou may have noticed that I described the frugivorous diet as one consisti ng primarily of fruits, with the addition of tender greens. \nWhere do the rest of the vegetables fit into this picture? \nThis may shock you, but by every indication, our digestive physiology was desi gned to process the soft, water-soluble fibers in \nfruits and tender leaves, almost exclusively. \nIt is true that cruciferous vegetables like broccoli, cauliflower, kal e, collards, Brussels sprouts, and cabbage are loaded with \nnutrients, including soluble fiber. But they also contain cellulose a nd other tough, difficult-to-digest fibers. These vegetables are best \ndigested when eaten in their youngest and most tender state. For best re sults, they must be thoroughly chewed or mechanically \npredigested via the use of a blender or shredding device. \nTo assimilate completely, we need to digest completely, and every time we  eat foods that are more difficult to digest, we \ncompromise our nutrition and, over time, our health. To be sure, we are capable of  swallowing vegetation that contains cellulose and \nother rough, insoluble fibers, but such foods put a great load on our organs of diges tion and elimination. \nWhere health is concerned, we want to derive the greatest benefits w hile minimizing the detriments or outright harm. When we \napply this idea to nutrition, we are looking for \u201cenough\u201d of the nutrients  we need, not necessarily the most we can get. The \nindigestible fibers in the harder-textured vegetables are very dif ficult for our bodies to digest, relative to the soft, soluble fibers in \nfruits and tender leafy greens. Thus, they are not among our ideal foods. \n \nOur Senses Confirm \nImagine for a moment that you are about to eat some delicious piece of fr uit\u2014perhaps a grape, peach, melon, banana, apple, plum, \norange, mango, fig, or berry \u2026 you choose the variety. Picture holding the f ruit in your hand, admiring its beauty. Y ou hold it to your \nnose and smell its sweet and distinctive fragrance. It tempts you to ta ke a bite, but first you appreciate the fruit in your mind just a \nlittle more, increasing the pleasure. At this point, your mouth should be  watering. The fruit requires no preparation; it is a finished product, ready to be consumed exactly as Nature prepared it. For humans, fruit s attract the eye, tantalize the sense of smell, and \ntaste divine in their raw, natural, ripe state. \nNow, try the same thing again, this time imagining a field of wheat, or  a herd of cattle, or a flock of birds in flight. Does your \nmouth water? When pressed to imagine themselves foraging for food in na ture, even those who vehemently question the frugivorous \ndisposition of man have to admit that they would choose little other than fr uits. This does not mean we should eat fruits totally and \nexclusively in our present circumstances, but it does mean that, in n ature, they would comprise the overwhelming majority of our \nfood choices. \nAllowing fruit to predominate in your diet makes succeeding on the 80/10/10  plan easier than any other approach to eating, \nraw or cooked. To develop the healthiest and sanest relationship with food, and in  order to stick with a dietary plan that will work \nfor you for the rest of your life, have all the fruit you care for", "token_ids": [323, 35944, 529, 8748, 12295, 1053, 387, 10213, 220, 9467, 660, 13, 720, 95668, 527, 1455, 7995, 6319, 555, 7138, 439, 19419, 19342, 38542, 389, 75, 379, 369, 872, 4216, 1667, 315, 2324, 11, 323, 1193, 315, 872, 1866, 720, 27510, 753, 14403, 13, 468, 384, 1053, 656, 13520, 459, 87283, 4799, 422, 584, 1047, 279, 1695, 513, 308, 325, 311, 3009, 35208, 14403, 1306, 584, 44159, 4325, 11, 439, 720, 28156, 1475, 1023, 14403, 19158, 16113, 17661, 389, 9420, 13, 33006, 11787, 1226, 469, 11796, 315, 452, 6256, 11, 74089, 11, 323, 7089, 5234, 7424, 266, 50298, 30, 720, 3947, 374, 912, 10712, 719, 430, 4216, 12966, 304, 7138, 1550, 25024, 1063, 31049, 459, 294, 19595, 11, 3582, 7995, 11012, 1893, 1124, 369, 720, 265, 23452, 11, 539, 369, 15652, 13, 578, 5370, 4595, 315, 19595, 11, 1455, 74088, 342, 62555, 11, 70535, 11, 14098, 19595, 11, 323, 31049, 320, 543, 31049, 527, 720, 325, 6910, 8, 617, 29219, 16335, 92025, 430, 2134, 304, 10651, 505, 9314, 293, 27620, 311, 2653, 323, 24670, 1094, 13, 1226, 656, 539, 617, 60230, 7666, 8035, 18311, 323, 720, 27428, 535, 16942, 2410, 430, 47050, 54883, 1005, 311, 8819, 31049, 505, 872, 1364, 326, 4835, 13, 720, 21279, 19595, 323, 31049, 527, 98728, 449, 37493, 14343, 311, 3003, 10574, 384, 323, 14201, 264, 3738, 8187, 6650, 315, 872, 11012, 13, 1666, 720, 4291, 682, 15657, 11, 584, 43530, 279, 12474, 43226, 8935, 505, 31049, 264, 15953, 19595, 994, 584, 8343, 1124, 304, 872, 7257, 1614, 13, 1283, 660, 50127, 323, 720, 782, 668, 1354, 527, 5115, 1853, 29569, 80078, 52788, 29569, 13, 468, 384, 1288, 8343, 11148, 10814, 7257, 477, 539, 520, 682, 13, 720, 13622, 1274, 304, 6617, 8396, 11, 4869, 11, 617, 2646, 61580, 9615, 7257, 31049, 264, 15953, 19595, 13, 5234, 304, 3090, 2262, 11, 36297, 7257, 720, 64866, 617, 264, 10651, 810, 1093, 41776, 320, 258, 279, 1162, 315, 88922, 8, 477, 10184, 719, 668, 10242, 320, 258, 279, 1162, 315, 9155, 52054, 3557, 570, 48875, 1870, 682, 54453, 720, 10547, 31049, 323, 19595, 617, 1027, 24276, 6953, 26233, 660, 520, 1054, 10516, 863, 6940, 520, 1439, 11, 320, 66372, 220, 6330, 435, 8, 3629, 369, 2919, 11, 311, 5471, 1124, 505, 720, 9738, 29561, 88, 11, 8617, 33459, 872, 28745, 2324, 13, 720, 31140, 1174, 1057, 5845, 311, 21552, 31049, 323, 19595, 2345, 49864, 7257, 11, 409, 8671, 1377, 660, 11, 477, 32813, 55434, 4856, 8009, 13, 432, 8764, 505, 922, 720, 2131, 311, 220, 5313, 4, 8834, 11, 31049, 323, 19595, 527, 1888, 35661, 4225, 70941, 323, 304, 1633, 2678, 264, 57322, 13, 7570, 1243, 11, 872, 31085, 1139, 40085, 33969, 11, 720, 309, 3394, 33969, 11, 323, 34323, 7612, 264, 15107, 9994, 1920, 430, 5097, 4207, 13, 26417, 274, 1253, 10457, 304, 279, 2678, 92234, 369, 3892, 4207, 1603, 720, 1820, 19754, 2067, 21473, 19733, 2392, 73394, 449, 902, 311, 991, 14630, 1463, 320, 9137, 1523, 323, 12046, 31469, 88, 8, 1124, 13, 720, 644, 13168, 11, 1579, 64354, 26390, 1093, 1860, 511, 5670, 11, 10878, 5493, 11, 264, 41848, 11, 16385, 36698, 11, 459, 294, 8492, 1924, 527, 9257, 304, 6847, 21552, 1260, 50127, 320, 9493, 57796, 570, 4314, 26390, 2134, 304, 8834, 2262, 505, 220, 966, 4, 315, 25247, 320, 71792, 1122, 8, 311, 220, 2813, 4, 320, 402, 18274, 2172, 570, 72379, 13339, 11, 1101, 1579, 304, 8834, 320, 81, 8764, 8530, 720, 508, 311, 220, 1490, 13689, 11911, 389, 48261, 705, 374, 6847, 4170, 10185, 304, 279, 52441, 12970, 1614, 220, 719, 4661, 12266, 311, 21552, 994, 15196, 67, 323, 720, 19221, 6901, 13, 720, 32561, 88, 52011, 323, 1023, 24822, 11, 994, 35661, 7257, 323, 7878, 11, 6782, 220, 264, 2678, 3392, 315, 40085, 33969, 304, 459, 6847, 41030, 1614, 13, 720, 11458, 11, 1063, 320, 18375, 6751, 279, 15131, 11691, 788, 24822, 8, 6782, 653, 10196, 308, 6702, 21503, 72591, 32246, 13, 1226, 43530, 1057, 1888, 4255, 343, 10185, 720, 69, 1900, 26613, 311, 3449, 1057, 40085, 38698, 307, 3966, 505, 26390, 323, 28682, 5387, 274, 13, 720, 37196, 30450, 584, 527, 539, 264, 9606, 315, 8834, 8343, 388, 11, 719, 16632, 84316, 220, 8343, 388, 315, 50127, 13, 10541, 459, 28961, 68346, 477, 2678, 720, 10888, 1285, 315, 31049, 323, 19595, 374, 5115, 37154, 323, 1946, 1392, 1057, 14818, 453, 10173, 11, 584, 527, 15871, 67732, 8343, 388, 13, 33006, 11787, 468, 384, 90934, 344, 4692, 2345, 4897, 2209, 11, 2052, 315, 279, 44710, 30, 720, 2173, 3388, 11, 12966, 527, 50197, 344, 4692, 304, 6725, 11, 449, 279, 12576, 315, 4394, 357, 10296, 11, 87556, 296, 812, 11, 12945, 25435, 1821, 11, 6730, 62840, 4210, 3280, 826, 11, 720, 2203, 1238, 323, 779, 389, 13, 2030, 11, 304, 7138, 11, 584, 1436, 539, 656, 810, 1109, 8343, 15657, 304, 3280, 11, 323, 584, 289, 220, 619, 617, 311, 8343, 1124, 304, 279, 7257, 1614, 389, 720, 1820, 8197, 315, 872, 2515, 389, 1057, 12945, 68543, 13, 17586, 7526, 11, 5557, 11, 3854, 37135, 7933, 323, 5593, 2065, 11, 323, 12945, 1474, 71805, 13307, 11, 584, 720, 41450, 5246, 9229, 1057, 50197, 344, 20857, 61555, 704, 304, 279, 8545, 4696, 323, 14739, 11, 10437, 14098, 220, 1053, 1427, 2731, 323, 2731, 1475, 1938, 662, 33006, 1687, 3207, 2939, 773, 344, 4692, 0, 720, 644, 7138, 11, 12966, 1053, 387, 1448, 773, 344, 4692, 1193, 13, 362, 1448, 773, 344, 461, 374, 264, 17661, 220, 430, 6439, 15871, 389, 26390, 11, 449, 279, 5369, 315, 28682, 720, 82826, 13, 320, 2028, 5764, 279, 32795, 4589, 90916, 26390, 584, 8965, 37646, 259, 449, 24822, 11, 1778, 439, 41613, 11, 75391, 372, 1941, 11, 58573, 11, 5509, 969, 11, 720, 89, 86670, 323, 1023, 8330, 14380, 11, 323, 19151, 21494, 6266, 9086, 682, 10099, 11, 584, 649, 304, 56408, 18167, 320, 278, 20582, 2753, 7946, 8, 389, 264, 7029, 8205, 315, 720, 96420, 13, 56733, 11, 1057, 13162, 527, 6319, 311, 41972, 389, 264, 10173, 315, 14918, 14098, 13, 2355, 8538, 1274, 11142, 264, 12756, 14098, 8997, 10173, 11, 7438, 814, 4879, 311, 3974, 384, 865, 4256, 3210, 389, 26390, 11, 719, 358, 656, 539, 7079, 420, 720, 60621, 13, 12538, 39368, 16312, 88, 24822, 3493, 34072, 323, 1023, 10184, 436, 4167, 7718, 369, 54767, 26677, 323, 2890, 13, 720, 79570, 17462, 750, 11, 14098, 4131, 12401, 311, 37154, 682, 315, 1057, 3966, 320, 2910, 45064, 287, 11, 315, 3388, 11, 1057, 12876, 369, 18406, 13836, 10397, 278, 1303, 21057, 8, 720, 54895, 904, 1023, 3691, 11, 439, 13339, 1587, 369, 264, 97733, 461, 13, 435, 68998, 527, 312, 5282, 449, 220, 279, 37493, 1057, 13162, 1397, 2345, 304, 279, 49892, 430, 720, 906, 1205, 1124, 13, 220, 816, 1560, 11, 1063, 24822, 323, 1023, 15657, 1253, 617, 1054, 6518, 863, 315, 264, 4040, 308, 8791, 13283, 477, 538, 315, 37493, 11, 719, 26390, 8541, 720, 998, 6782, 279, 4595, 323, 33776, 315, 37493, 1057, 13162, 1397, 13, 4497, 1587, 220, 539, 3152, 2731, 13, 720, 95668, 527, 10437, 50433, 555, 7138, 11, 6319, 311, 8343, 10437, 26390, 13, 45787, 1028, 68543, 389, 279, 1633, 10631, 315, 1057, 89435, 15641, 10437, 720, 83, 28006, 13, 7648, 315, 603, 527, 29123, 311, 10437, 26390, 304, 872, 7257, 1614, 11, 436, 8866, 30920, 315, 1148, 775, 1057, 7829, 323, 13463, 28490, 603, 311, 720, 33166, 13, 720, 4599, 24169, 6901, 11, 26390, 77141, 398, 5625, 872, 67732, 1391, 606, 308, 2641, 1139, 34323, 323, 1448, 87873, 11, 4382, 70913, 584, 720, 4919, 1005, 2085, 4726, 74502, 13, 2998, 21436, 288, 304, 279, 14098, 5625, 1760, 89848, 1139, 42500, 33969, 323, 50127, 1139, 40085, 33969, 323, 37807, 3913, 3145, 13, 14636, 11, 720, 9493, 584, 8343, 26390, 11, 682, 584, 1205, 656, 374, 274, 3372, 872, 39526, 13, 33006, 37, 68998, 323, 94967, 42691, 30, 720, 2675, 1253, 617, 14000, 430, 358, 7633, 279, 1448, 773, 344, 20857, 10173, 439, 832, 6824, 72, 7933, 15871, 315, 26390, 11, 449, 279, 5369, 315, 28682, 52011, 13, 720, 9241, 656, 279, 2800, 315, 279, 24822, 5052, 1139, 420, 6945, 30, 720, 2028, 1253, 10988, 499, 11, 719, 555, 1475, 28137, 11, 1057, 60071, 78152, 574, 86588, 342, 19212, 311, 1920, 279, 8579, 11, 3090, 1355, 337, 41572, 49774, 304, 720, 1658, 12059, 323, 28682, 11141, 11, 4661, 24121, 13, 720, 2181, 374, 837, 430, 15131, 11691, 788, 24822, 1093, 79276, 11, 96970, 11, 36454, 384, 11, 4631, 2402, 11, 38269, 8314, 11934, 11, 323, 74873, 527, 6799, 449, 720, 24217, 32930, 11, 2737, 88045, 24722, 13, 2030, 814, 1101, 6782, 70002, 974, 264, 15953, 1023, 11292, 11, 5107, 4791, 1773, 15505, 49774, 13, 4314, 24822, 527, 1888, 720, 45961, 10185, 994, 35661, 304, 872, 39637, 323, 1455, 28682, 1614, 13, 1789, 1888, 312, 274, 122761, 11, 814, 2011, 387, 27461, 37433, 291, 477, 99097, 720, 24361, 343, 10185, 4669, 279, 1005, 315, 264, 62895, 477, 53462, 287, 3756, 13, 720, 1271, 40054, 76457, 6724, 11, 584, 1205, 311, 21552, 6724, 11, 323, 1475, 892, 584, 220, 8343, 15657, 430, 527, 810, 5107, 311, 21552, 11, 584, 720, 5807, 5386, 1057, 26677, 323, 11, 927, 892, 11, 1057, 2890, 13, 2057, 387, 2771, 11, 584, 527, 13171, 315, 220, 91747, 54832, 430, 5727, 70002, 974, 323, 720, 1605, 11413, 11, 85943, 41572, 49774, 11, 719, 1778, 15657, 2231, 264, 2294, 2865, 389, 1057, 36853, 315, 4170, 288, 73352, 323, 44032, 13, 720, 9241, 2890, 374, 11920, 11, 584, 1390, 311, 43530, 279, 12474, 7720, 289, 305, 458, 77391, 279, 3474, 6417, 812, 477, 40228, 11682, 13, 3277, 584, 720, 10492, 420, 4623, 311, 26677, 11, 584, 527, 3411, 369, 1054, 268, 1409, 863, 315, 279, 37493, 220, 584, 1205, 11, 539, 14647, 279, 1455, 584, 649, 636, 13, 578, 720, 485, 15505, 1260, 49774, 304, 279, 16127, 9529, 3149, 24822, 527, 1633, 1422, 282, 3951, 369, 1057, 13162, 311, 21552, 11, 8844, 311, 279, 8579, 11, 88045, 49774, 304, 720, 1658, 12059, 323, 28682, 16312, 88, 52011, 13, 14636, 11, 814, 527, 539, 4315, 1057, 10728, 15657, 13, 33006, 8140, 328, 4377, 34663, 720, 52157, 369, 264, 4545, 430, 499, 527, 922, 311, 8343, 1063, 18406, 6710, 315, 1448, 25290, 2345, 66372, 264, 52252, 11, 73188, 11, 10804, 263, 11, 44196, 11, 24149, 11, 42272, 11, 720, 35264, 11, 70368, 11, 4237, 11, 477, 86188, 4696, 499, 5268, 279, 8205, 662, 25586, 10168, 279, 282, 436, 3159, 304, 701, 1450, 11, 14933, 6322, 1202, 13444, 662, 816, 6033, 3412, 433, 311, 701, 720, 77, 974, 323, 22843, 1202, 10437, 323, 35947, 56227, 13, 1102, 1592, 13044, 499, 311, 9637, 2004, 264, 23556, 11, 719, 1176, 499, 15763, 279, 14098, 304, 701, 4059, 1120, 264, 720, 56492, 810, 11, 7859, 279, 17069, 13, 2468, 420, 1486, 11, 701, 11013, 1288, 387, 220, 73841, 13, 578, 14098, 7612, 912, 18459, 26, 433, 374, 264, 8220, 2027, 11, 5644, 311, 387, 27073, 7041, 439, 22037, 10235, 433, 13, 1789, 12966, 11, 14098, 274, 9504, 279, 8071, 11, 95685, 553, 279, 5647, 315, 22843, 11, 323, 720, 83, 5642, 30467, 304, 872, 7257, 11, 5933, 11, 57796, 1614, 13, 720, 7184, 11, 1456, 279, 1890, 3245, 1578, 11, 420, 892, 77724, 264, 2115, 315, 34153, 11, 477, 220, 264, 59213, 315, 36952, 11, 477, 264, 49816, 315, 20229, 304, 11213, 13, 12838, 701, 720, 33780, 3090, 30, 3277, 17770, 311, 13085, 5694, 369, 4210, 369, 3691, 304, 4415, 259, 554, 11, 1524, 1884, 889, 92468, 398, 3488, 279, 1448, 773, 344, 20857, 720, 4338, 3571, 315, 893, 617, 311, 17113, 430, 814, 1053, 5268, 2697, 1023, 1109, 1448, 577, 1220, 13, 1115, 1587, 539, 3152, 584, 1288, 8343, 26390, 12756, 323, 720, 327, 4256, 3210, 304, 1057, 3118, 13463, 11, 719, 433, 1587, 3152, 430, 11, 304, 308, 520, 554, 11, 814, 1053, 54350, 279, 22798, 8857, 315, 1057, 720, 14239, 11709, 13, 720, 19118, 287, 14098, 311, 4255, 316, 3357, 304, 701, 10173, 3727, 73820, 389, 279, 220, 1490, 14, 605, 14, 605, 220, 3197, 8831, 1109, 904, 1023, 5603, 311, 12459, 11, 720, 1059, 477, 30205, 13, 2057, 2274, 279, 2890, 13744, 323, 8528, 478, 5133, 449, 3691, 11, 323, 304, 220, 2015, 311, 9396, 449, 264, 34625, 3197, 430, 690, 990, 720, 2000, 499, 369, 279, 2800, 315, 701, 2324, 11, 617, 682, 279, 14098, 499, 2512, 369], "source": "0xBreath/holistic-books"}
{"text": " swelling, redness, and often copioussecretions of mucous and pus, such as colds, flu, a first time case of pneumonia,inflamed joints as in the early stages of arthritis, etc. These acute conditionsusually remedy in one to three weeks of fasting. Acute conditions are excellentcandidates for self-doctoring. Chronic degenerative conditions are more seriousand the patient usually requires supervision. These include conditions such ascancer, aids, chronic arthritis, chronic pneumonia, emphysema and asthma.Chronic degenerative conditions usually respond within a month to three monthsof fasting. The fasting should be broken up into two or three sessions if thecondition has not been relieved in one stint of supervised fasting. Each successivefast will produce some improvement and if a light, largely raw-food diet isadhered to between fasts the patient should not worsen and should be fairlycomfortable between fastings.\nIf there has been major functional damage to an organ as a result of any of\nthese degenerative conditions, healing will not be complete, or may be impossible.\nBy organic damage, I mean that a vital part of the body has ceased to function\ndue to some degenerative process, injury, or surgery\u2014so badly damaged that thecells that make up the organ can not be replaced.\nI once had a twenty five year old man come to my spa to die in peace because\nhe had been through enough diagnostic procedures in three hospitals to know thathis liver was beyond repair. He had been working on an apple farm in betweenterms at university when he was poisoned several times with insecticide from anaerial spray on the whole orchard. He absorbed so much insecticide that his liverincurred massive organic damage.\nWhen he came to me his body had reached the point where it was incapable\nof digesting, and because of lack of liver function, it was incapable of healingwhile fasting, a condition in which death is a certainty. He was a Buddhist, did notfear death and did not want to be kept alive in agony or in prolongedunconsciousness by any extraordinary means, nor did he want to die with tubes inevery orifice. I was honored to be a supportive participant in his passing. He diedfasting, in peace, and without pain, with a clear mind that allowed him toconsciously prepare for the experience. He was not in a state of denial or fear,and made no frantic attempts to escape the inevitable. He went quietly into thatstill dark night with a tranquil demeanor and a slight smile.\nFortunately, in my many years of practice I had the pleasure of seeing the\nmajority of the people totally regain their health or at least greatly improve it bymeans of the fasting and healing diets. Many cancer patients watched withamazement as their tumors disappeared before their eyes, many arthritics regainedtheir function, serious skin conditions such as psoriasis disappeared, mentalconditions improved, addictions vanished, fatigue was replaced by energy, and fatdissolved revealing the hidden sculpture beneath. I will talk more aboutprocedures and the particular reasons bodies develop specific conditions in laterchapters.\nSocial/Cultural/Psychological Obstacles To Fasting\nNumerous attitudes make it difficult to fast or to provide moral support to\nfriends or loved ones that are fasting. Many people harbor fears of losing weightbecause they think that if times were really tough, if there was a famine or theybecame ill and lost a lot of weight they would have no reserves and wouldcertainly perish. These people have no idea how much fat can be concealed on aneven skinny body, nor of how slowly a skinny body loses weight while fasting.Substantial fat reserves are helpful as heat-retaining insulation in those rareaccidents when someone is dropped into a cold ocean and must survive until therescue boat arrives. Being fat might keep a person alive longer who is lost in thewilderness awaiting rescue with no supplies, no means of procuring food, and nomeans of keeping warm. On the other hand, fat people would have a far hardertime walking out of the wilderness. And extensive fat deposits are merely fuel anddo not contain extensive nutritional reserves. An obese person fasting withoutsignificant nutritional supplementation would begin starving long before theybecame really skinny. On the balance, carrying excess weight is a far greaterliability than any potential pro-survival aspects it might have.\nThere are other attitudes associated with weight loss that make it difficult for\npeople to fast. People hold rather stereotypical notions about what constitutes anattractive person; usually it involves having some flesh on one\u2019s bones. Hollywoodand Hugh Hefner have both influenced the masses to think that women shouldhave hourglass figures with large, upthrust, firm breasts. Since breasts are almostall useless fatty tissue supporting some milk-producing glands that do not give abreast much volume except when engorged, most women fasters loose a goodpercentage of their breast mass. If the fast is extensive, there should also developan impressive showing of ribs and hip bones; these are not soft and cuddly.Husbands, lovers, parents, and friends frequently point out that you don\u2019t lookgood this way and exhort you to put on weight. Most people think pleasantlyplump is healthy.\nSkinny men, especially those who had lost a lot of weight during an illness, are\npressured by associates to put on weight to prove that they are healthy. I had aclient who was formerly a college varsity football player. Before his illness he hadlifted weights and looked like a hunk. His family and friends liked to see him thatway and justifiably so. Then he got seriously ill. On a long extended healing diethe lost a significant amount of weight and seemed downright skinny, causing allwho knew him well and cared about him to tempt him with all kinds ofscrumptious delicacies from the best of kitchens. But this case was like LuigiCornaro, a man who never again could look like a hunk. His \u201cfriends\u201d made anabsolutely necessary change in life style and appearance far more difficult than itwas already. My client was torn between a desire to please others, and a desireto regain and retain his health. This problem a sick person doesn\u2019t need.\nIf you have the independence to consider following an alternative medical\nprogram in a culture that highly values conformity and agreement, you are alsogoing to have to defend your own course of self-determined action based on thebest available data that you have. But fasters are usually in fragile emotionalcondition, so I advise my clients who are subjected to this kind of pressure to begtheir friends and associates to refrain from saying anything if they can\u2019t support thecourse of action you have chosen. After this, if friends or relatives are stillincapable of saying nothing (even non-verbally), it is important to exclude themfrom your life until you have accomplished your health goals, have regained someweight and have returned to eating a maintenance diet, rather than getting skinnieron a healing one.\nThe very worst aspect of our culture\u2019s eating programming is that people have\nbeen wrongfully taught that when ill they must eat to keep up their strength.Inherent in this recommendation is an unstated belief that when the body isweakened by a disease state, the weakness can somehow be overcome withfood, and that the body needs this food to kill the virus, bacteria, or invadingyeast, and uses the protein to heal or rebuild tissue. Sadly, the exact opposite is\nthe case. Disease organisms feed and multiply on the toxic waste products of\nmisdigestion, and the body is unable to digest well when it is weak or ill.\nThere\u2019s an old saying about this: \u201cfeed a cold, starve a fever.\u201d Most people\nthink this saying means you should eat when you have a cold. What the sayingreally means is if you feed a cold then you will soon have to starve a fever.Chcken soup? Protein foods especially are not digested by a diseased body, andas mentioned before, the waste products of protein indigestion are especiallypoisonous. That is all the body needs when it is already down, another load ofpoison which it can\u2019t eliminate due to weakness and enervation.\nWeight loss is usually associated with illness, as it should be! In times of acute\nillness an otherwise healthy body loses its appetite for food because it is pro-survival to stop eating. It is very hard to coax a sick animal to eat. Their bodies,not controlled by a mind full of complex learned responses and false ideas,automatically know that fasting is nature\u2019s method of healing. Contrary to popularunderstanding, digestion, assimilation, and elimination require the expenditure ofconsiderable energy. This fact may contradict the reader\u2019s experience becauseeveryone has become tired when they have worked a long time without eating,and then experienced the lift after eating. But an ill body cannot digest efficientlyso instead of providing energy extracted from foods, the body is further burdenedby yet another load of toxic material produced by fermented and putrefied food.This adds insult to injury in a sick body that is already drowning in its owngarbage.\nWorse, during illness most available vital force is already redirected into\nhealing; it is not available for digestion. It is important to allow a sick body toproceed with healing and not to obstruct the process with unnecessary digestionor suppress the symptoms (which actually are the healing efforts) with drugs. Ifyou have an acute illness, and you stop all food intake except for pure water andherb teas, and perhaps some vegetable broth, or dilute non-sweet juice, you haverelieved your body of an immense effort. Instead of digesting, the body goes to\nwork on catching up on healing. The body can and will almost inevitably heal itself\nif the sick person will have faith in it, cooperate with the body\u2019s efforts by allowingthe symptoms of healing to exist, reduce or eliminate the intake of food to allowthe body", "token_ids": [55307, 11, 2579, 2136, 11, 323, 3629, 6293, 1245, 21107, 919, 315, 65104, 788, 323, 75676, 11, 1778, 439, 9439, 82, 11, 20236, 11, 264, 1176, 892, 1162, 315, 69329, 54788, 1517, 3690, 35358, 439, 304, 279, 4216, 18094, 315, 55652, 11, 5099, 13, 4314, 30883, 4787, 44066, 40239, 304, 832, 311, 2380, 5672, 315, 54560, 13, 6515, 1088, 4787, 527, 9250, 92445, 369, 659, 30659, 5009, 287, 13, 73782, 5367, 75989, 4787, 527, 810, 6129, 438, 279, 8893, 6118, 7612, 38217, 13, 4314, 2997, 4787, 1778, 14943, 11967, 11, 52797, 11, 21249, 55652, 11, 21249, 69329, 11, 991, 12989, 325, 1764, 323, 51643, 6487, 8535, 5367, 75989, 4787, 6118, 6013, 2949, 264, 2305, 311, 2380, 2305, 708, 69, 54560, 13, 578, 54560, 1288, 387, 11102, 709, 1139, 1403, 477, 2380, 16079, 422, 279, 9233, 706, 539, 1027, 51512, 304, 832, 61808, 315, 60089, 54560, 13, 9062, 50024, 9533, 690, 8356, 1063, 16048, 323, 422, 264, 3177, 11, 14090, 7257, 64567, 10173, 374, 329, 1964, 291, 311, 1990, 5043, 82, 279, 8893, 1288, 539, 47293, 268, 323, 1288, 387, 14470, 19975, 481, 1990, 5043, 826, 627, 2746, 1070, 706, 1027, 3682, 16003, 5674, 311, 459, 2942, 439, 264, 1121, 315, 904, 315, 198, 45010, 5367, 75989, 4787, 11, 21730, 690, 539, 387, 4686, 11, 477, 1253, 387, 12266, 627, 1383, 17808, 5674, 11, 358, 3152, 430, 264, 16595, 961, 315, 279, 2547, 706, 59477, 311, 734, 198, 24567, 311, 1063, 5367, 75989, 1920, 11, 11134, 11, 477, 15173, 2345, 708, 25587, 20727, 430, 279, 37791, 430, 1304, 709, 279, 2942, 649, 539, 387, 12860, 627, 40, 3131, 1047, 264, 17510, 4330, 1060, 2362, 893, 2586, 311, 856, 31493, 311, 2815, 304, 9096, 1606, 198, 383, 1047, 1027, 1555, 3403, 15439, 16346, 304, 2380, 24461, 311, 1440, 430, 26301, 26587, 574, 7953, 13023, 13, 1283, 1047, 1027, 3318, 389, 459, 24149, 8961, 304, 1297, 906, 1992, 1026, 520, 12374, 994, 568, 574, 71598, 3892, 3115, 449, 27080, 14842, 505, 41390, 2918, 23749, 389, 279, 4459, 41245, 569, 13, 1283, 42101, 779, 1790, 27080, 14842, 430, 813, 26587, 2910, 8293, 11191, 17808, 5674, 627, 4599, 568, 3782, 311, 757, 813, 2547, 1047, 8813, 279, 1486, 1405, 433, 574, 58271, 198, 1073, 21552, 287, 11, 323, 1606, 315, 6996, 315, 26587, 734, 11, 433, 574, 58271, 315, 21730, 3556, 54560, 11, 264, 3044, 304, 902, 4648, 374, 264, 44743, 13, 1283, 574, 264, 47841, 11, 1550, 539, 69, 686, 4648, 323, 1550, 539, 1390, 311, 387, 8774, 13989, 304, 79930, 477, 304, 44387, 359, 64589, 2136, 555, 904, 24674, 3445, 11, 6463, 1550, 568, 1390, 311, 2815, 449, 34083, 19661, 1225, 477, 22660, 13, 358, 574, 39377, 311, 387, 264, 33445, 25923, 304, 813, 12579, 13, 1283, 8636, 9533, 287, 11, 304, 9096, 11, 323, 2085, 6784, 11, 449, 264, 2867, 4059, 430, 5535, 1461, 311, 444, 71888, 10772, 369, 279, 3217, 13, 1283, 574, 539, 304, 264, 1614, 315, 35013, 477, 8850, 51526, 1903, 912, 89706, 13865, 311, 12731, 279, 31352, 13, 1283, 4024, 30666, 1139, 430, 44466, 6453, 3814, 449, 264, 68040, 94115, 323, 264, 8275, 15648, 627, 73055, 11, 304, 856, 1690, 1667, 315, 6725, 358, 1047, 279, 17069, 315, 9298, 279, 198, 37605, 488, 315, 279, 1274, 12756, 49655, 872, 2890, 477, 520, 3325, 19407, 7417, 433, 555, 47321, 315, 279, 54560, 323, 21730, 41943, 13, 9176, 9572, 6978, 15746, 449, 109931, 1133, 439, 872, 56071, 29496, 1603, 872, 6548, 11, 1690, 802, 339, 1018, 1233, 86025, 50828, 734, 11, 6129, 6930, 4787, 1778, 439, 4831, 93003, 29496, 11, 10723, 16902, 13241, 11, 923, 22155, 59581, 11, 36709, 574, 12860, 555, 4907, 11, 323, 8834, 67, 1056, 8905, 31720, 279, 8340, 51067, 24923, 13, 358, 690, 3137, 810, 922, 782, 54791, 323, 279, 4040, 8125, 13162, 2274, 3230, 4787, 304, 3010, 331, 17881, 627, 27414, 11547, 44547, 16744, 82, 5759, 5848, 4761, 75079, 2057, 435, 15067, 198, 68837, 788, 33726, 1304, 433, 5107, 311, 5043, 477, 311, 3493, 16033, 1862, 311, 198, 30562, 477, 10456, 6305, 430, 527, 54560, 13, 9176, 1274, 57511, 24087, 315, 13490, 4785, 28753, 814, 1781, 430, 422, 3115, 1051, 2216, 11292, 11, 422, 1070, 574, 264, 79054, 477, 814, 17106, 373, 5986, 323, 5675, 264, 2763, 315, 4785, 814, 1053, 617, 912, 30600, 323, 1053, 66, 7770, 398, 83217, 13, 4314, 1274, 617, 912, 4623, 1268, 1790, 8834, 649, 387, 44133, 389, 459, 17206, 48777, 2547, 11, 6463, 315, 1268, 14297, 264, 48777, 2547, 33291, 4785, 1418, 54560, 12672, 77057, 8834, 30600, 527, 11190, 439, 8798, 70210, 2101, 49117, 304, 1884, 9024, 4575, 7024, 994, 4423, 374, 12504, 1139, 264, 9439, 18435, 323, 2011, 18167, 3156, 9139, 3380, 361, 15688, 30782, 13, 21347, 8834, 2643, 2567, 264, 1732, 13989, 5129, 889, 374, 5675, 304, 279, 68974, 29668, 45088, 17629, 449, 912, 17135, 11, 912, 3445, 315, 13988, 1711, 3691, 11, 323, 17567, 598, 315, 10494, 8369, 13, 1952, 279, 1023, 1450, 11, 8834, 1274, 1053, 617, 264, 3117, 2653, 70841, 11689, 704, 315, 279, 49362, 13, 1628, 16781, 8834, 34751, 527, 16632, 10633, 323, 3055, 539, 6782, 16781, 43226, 30600, 13, 1556, 50320, 1732, 54560, 2085, 91645, 43226, 73796, 1053, 3240, 78501, 1317, 1603, 814, 17106, 373, 2216, 48777, 13, 1952, 279, 8335, 11, 15691, 13937, 4785, 374, 264, 3117, 7191, 747, 2968, 1109, 904, 4754, 463, 68806, 85, 4023, 13878, 433, 2643, 617, 627, 3947, 527, 1023, 33726, 5938, 449, 4785, 4814, 430, 1304, 433, 5107, 369, 198, 16455, 311, 5043, 13, 9029, 3412, 4856, 23473, 88167, 59682, 922, 1148, 42675, 459, 266, 70178, 1732, 26, 6118, 433, 18065, 3515, 1063, 26000, 389, 832, 753, 25896, 13, 17681, 438, 30206, 473, 830, 1215, 617, 2225, 28160, 279, 32738, 311, 1781, 430, 3278, 1288, 19553, 6596, 59536, 12678, 449, 3544, 11, 709, 339, 36888, 11, 7626, 37449, 13, 8876, 37449, 527, 4661, 543, 29948, 40085, 20438, 12899, 1063, 14403, 90375, 82375, 430, 656, 539, 3041, 67441, 561, 1790, 8286, 3734, 994, 2995, 1813, 291, 11, 1455, 3278, 5043, 388, 20784, 264, 1695, 41650, 315, 872, 17659, 3148, 13, 1442, 279, 5043, 374, 16781, 11, 1070, 1288, 1101, 2274, 276, 16358, 9204, 315, 56249, 323, 18638, 25896, 26, 1521, 527, 539, 8579, 323, 65245, 398, 3924, 25337, 2914, 11, 33218, 11, 6699, 11, 323, 4885, 14134, 1486, 704, 430, 499, 1541, 1431, 1427, 19045, 420, 1648, 323, 506, 22780, 499, 311, 2231, 389, 4785, 13, 7648, 1274, 1781, 82374, 501, 1538, 374, 9498, 627, 38286, 3919, 3026, 11, 5423, 1884, 889, 1047, 5675, 264, 2763, 315, 4785, 2391, 459, 17563, 11, 527, 198, 1911, 3149, 555, 40531, 311, 2231, 389, 4785, 311, 12391, 430, 814, 527, 9498, 13, 358, 1047, 264, 3045, 889, 574, 34833, 264, 7926, 20537, 488, 9141, 2851, 13, 13538, 813, 17563, 568, 1047, 36069, 291, 14661, 323, 7111, 1093, 264, 305, 3200, 13, 5414, 3070, 323, 4885, 15262, 311, 1518, 1461, 430, 3195, 323, 1120, 13215, 2915, 779, 13, 5112, 568, 2751, 14243, 5986, 13, 1952, 264, 1317, 11838, 21730, 10173, 383, 5675, 264, 5199, 3392, 315, 4785, 323, 9508, 71052, 48777, 11, 14718, 682, 14965, 7020, 1461, 1664, 323, 42777, 922, 1461, 311, 26032, 1461, 449, 682, 13124, 315, 2445, 10952, 418, 1245, 61353, 27121, 505, 279, 1888, 315, 66438, 13, 2030, 420, 1162, 574, 1093, 83183, 91641, 17606, 11, 264, 893, 889, 2646, 1578, 1436, 1427, 1093, 264, 305, 3200, 13, 5414, 1054, 30562, 863, 1903, 459, 3518, 9887, 5995, 2349, 304, 2324, 1742, 323, 11341, 3117, 810, 5107, 1109, 433, 16514, 2736, 13, 3092, 3016, 574, 21830, 1990, 264, 12876, 311, 4587, 3885, 11, 323, 264, 12876, 998, 49655, 323, 14389, 813, 2890, 13, 1115, 3575, 264, 14363, 1732, 3250, 1431, 1205, 627, 2746, 499, 617, 279, 24589, 311, 2980, 2768, 459, 10778, 6593, 198, 15252, 304, 264, 7829, 430, 7701, 2819, 90301, 323, 9306, 11, 499, 527, 10942, 24404, 287, 311, 617, 311, 10726, 701, 1866, 3388, 315, 659, 1773, 47737, 1957, 3196, 389, 279, 16241, 2561, 828, 430, 499, 617, 13, 2030, 5043, 388, 527, 6118, 304, 45350, 14604, 9233, 11, 779, 358, 32113, 856, 8403, 889, 527, 38126, 311, 420, 3169, 315, 7410, 311, 2197, 50828, 4885, 323, 40531, 311, 58608, 505, 5605, 4205, 422, 814, 649, 1431, 1862, 279, 12120, 315, 1957, 499, 617, 12146, 13, 4740, 420, 11, 422, 4885, 477, 29658, 527, 2103, 2910, 391, 481, 315, 5605, 4400, 320, 17206, 2536, 12, 23129, 750, 705, 433, 374, 3062, 311, 22429, 1124, 1527, 701, 2324, 3156, 499, 617, 27332, 701, 2890, 9021, 11, 617, 86025, 9179, 68632, 323, 617, 6052, 311, 12459, 264, 13709, 10173, 11, 4856, 1109, 3794, 1940, 6258, 40608, 264, 21730, 832, 627, 791, 1633, 12047, 13189, 315, 1057, 7829, 753, 12459, 15840, 374, 430, 1274, 617, 198, 82850, 5076, 3725, 15972, 430, 994, 5986, 814, 2011, 8343, 311, 2567, 709, 872, 8333, 5450, 38638, 304, 420, 28782, 374, 459, 65890, 660, 16801, 430, 994, 279, 2547, 374, 906, 3448, 291, 555, 264, 8624, 1614, 11, 279, 23948, 649, 17354, 387, 23075, 449, 14239, 11, 323, 430, 279, 2547, 3966, 420, 3691, 311, 5622, 279, 17188, 11, 24032, 11, 477, 83631, 9188, 561, 11, 323, 5829, 279, 13128, 311, 27661, 477, 32593, 20438, 13, 57243, 11, 279, 4839, 14329, 374, 198, 1820, 1162, 13, 31974, 44304, 5510, 323, 31370, 389, 279, 21503, 12571, 3956, 315, 198, 76, 21291, 15505, 290, 11, 323, 279, 2547, 374, 12153, 311, 21552, 1664, 994, 433, 374, 7621, 477, 5986, 627, 3947, 753, 459, 2362, 5605, 922, 420, 25, 1054, 11432, 264, 9439, 11, 6917, 588, 264, 34653, 2029, 7648, 1274, 198, 27963, 420, 5605, 3445, 499, 1288, 8343, 994, 499, 617, 264, 9439, 13, 3639, 279, 5605, 54760, 3445, 374, 422, 499, 5510, 264, 9439, 1243, 499, 690, 5246, 617, 311, 6917, 588, 264, 34653, 6487, 41288, 19724, 30, 49475, 15657, 5423, 527, 539, 4170, 10185, 555, 264, 6759, 1503, 2547, 11, 323, 300, 9932, 1603, 11, 279, 12571, 3956, 315, 13128, 1280, 15505, 290, 527, 5423, 5481, 3416, 788, 13, 3011, 374, 682, 279, 2547, 3966, 994, 433, 374, 2736, 1523, 11, 2500, 2865, 315, 5481, 3416, 902, 433, 649, 1431, 22472, 4245, 311, 23948, 323, 665, 8943, 627, 8459, 4814, 374, 6118, 5938, 449, 17563, 11, 439, 433, 1288, 387, 0, 763, 3115, 315, 30883, 198, 484, 2136, 459, 6062, 9498, 2547, 33291, 1202, 38575, 369, 3691, 1606, 433, 374, 463, 68806, 85, 4023, 311, 3009, 12459, 13, 1102, 374, 1633, 2653, 311, 91966, 264, 14363, 10065, 311, 8343, 13, 11205, 13162, 11, 1962, 14400, 555, 264, 4059, 2539, 315, 6485, 9687, 14847, 323, 905, 6848, 11, 28172, 7167, 1440, 430, 54560, 374, 7138, 753, 1749, 315, 21730, 13, 35341, 661, 311, 5526, 8154, 10276, 11, 74502, 11, 40054, 13763, 11, 323, 44032, 1397, 279, 45426, 315, 25742, 481, 4907, 13, 1115, 2144, 1253, 43561, 279, 6742, 753, 3217, 1606, 93057, 706, 3719, 19781, 994, 814, 617, 6575, 264, 1317, 892, 2085, 12459, 51526, 1243, 10534, 279, 12157, 1306, 12459, 13, 2030, 459, 5986, 2547, 4250, 21552, 30820, 708, 4619, 315, 8405, 4907, 28532, 505, 15657, 11, 279, 2547, 374, 4726, 23104, 291, 1729, 3686, 2500, 2865, 315, 21503, 3769, 9124, 555, 96080, 323, 2231, 1116, 1142, 3691, 29845, 11621, 27224, 311, 11134, 304, 264, 14363, 2547, 430, 374, 2736, 74537, 304, 1202, 15941, 983, 277, 21305, 627, 54, 11073, 11, 2391, 17563, 1455, 2561, 16595, 5457, 374, 2736, 50028, 1139, 198, 383, 6260, 26, 433, 374, 539, 2561, 369, 74502, 13, 1102, 374, 3062, 311, 2187, 264, 14363, 2547, 311, 782, 4739, 449, 21730, 323, 539, 311, 54292, 279, 1920, 449, 26225, 74502, 269, 28321, 279, 13803, 320, 8370, 3604, 527, 279, 21730, 9045, 8, 449, 11217, 13, 1442, 9514, 617, 459, 30883, 17563, 11, 323, 499, 3009, 682, 3691, 23730, 3734, 369, 10748, 3090, 323, 1964, 65, 30668, 11, 323, 8530, 1063, 36581, 45993, 11, 477, 19371, 1088, 2536, 1355, 4589, 23661, 11, 499, 305, 7403, 301, 32077, 701, 2547, 315, 459, 38883, 5149, 13, 12361, 315, 21552, 287, 11, 279, 2547, 5900, 311, 198, 1816, 389, 34168, 709, 389, 21730, 13, 578, 2547, 649, 323, 690, 4661, 40605, 27661, 5196, 198, 333, 279, 14363, 1732, 690, 617, 10082, 304, 433, 11, 47903, 449, 279, 2547, 753, 9045, 555, 10923, 1820, 13803, 315, 21730, 311, 3073, 11, 8108, 477, 22472, 279, 23730, 315, 3691, 311, 2187, 1820, 2547], "source": "0xBreath/holistic-books"}
{"text": " y our mout h r emo v ing t he sug ar and tur pentine f r om t he \nspoon. P ut w at er in\ny our mout h and s w al lo w t he w hole mi x. DO NO T S W I S H t o \nblend \u2014just s w al lo w, letting t he\nsug ar and tur pentine mi x tur e g o do w n y our \nt hr oat. T ak e as man y sips of w at er as y ou need\nt o in or der t o g et e v er y t hing \ndo w n.<|eot_id|><|begin_of_text|>If y ou w eig h 241 pounds or o v er, y ou ma y ha v e mor e C andid a t han ot her s and \ny ou should\nac tual l y use less tur pentine. A half -t easpoon amount w i l l g i v e less \ndie-off and disc omf ort. If\nt his dose does not g i v e an y benef it, it\u2019 s f ine t o inc r ease \nt o 1 t easpoon o v er a per iod of 4\ndoses.<|eot_id|><|begin_of_text|>Instructions for Pe ople Who Hav e Had Candida Sy mptoms for More than 2 \nYears\nIf y ou f al l int o t his c at eg or y, y ou ma y benef it f r om t ak ing t he C andid a C leaner \nonc e a d a y f or\n4 d a y s, t hen t w ic e a w eek unti l y ou r eac h y our pr e-C andid a st at e. \nT he long- t er m dosing is\nonc e a mont h, or t w ic e a y ear, as our anc est or s did.<|eot_id|><|begin_of_text|>FREQUENCY\nR epeat t his dosing t w ic e a w eek, on eit her M ond a y and F r id a y, S atur d a y and \nT uesd a y, et c.\nT his c omplet es t he 5 st eps, and al lo w 1 w eek t o c omplet e eac h of \nt he 5 st eps. In ot her w or ds,\nst art w it h st ep 1. A f t er 1 w eek, add st ep 2.\nT hese st eps must be done t hor oug hl y, or t her e w i l l\nbe C andid a\ndie-off c aused b y C andid a t hat ar e tr apped and unable t o lea v e\ny our bod y. In\not her w or ds, y ou ma y f eel w or se inst ead of bett er.2 4\nS pec i al C as e s\nDi e-o f f\nP eop l e with C an di d a S y mpt o ms\nf o r  m o r e th an 2 y ear sDizin e ss\nT his is a head ac he or w or sening of an y\ns y mpt oms. T his is c aused \nb y not enoug h\nw at er in y our s y st em. D r ink t he\nr ec ommended \namount of w at er in st ep 1 f or\nat least 1 w eek bef or e att empting \ntur pentine\nand w hi le y ou ar e t ak ing tur pentine.\nT he sec ond c ause \nis t oo muc h w ast e in t he\ns y st em. T his means t hat t he int estines \nha v e\nt oo muc h w ast e and w i l l not al lo w t he\nC andid a t o e x it as t he y \nw ish. T he solution is\nt o st op t he tur pentine and c lear t he bo w els,\nusing t he sug g estions in st ep 1. T he t hir d\nc ause is t oo muc h \ntur pentine. R educ e y our\ndose.\nT he number one c ause of t his is t oo muc h\ntur pentine or \nt oo litt le sug ar.\nW hen pour ing t he tur pentine ont o t he \nsug ar,\npour onl y enoug h t o ent er t he bott om c ube. If\ny ou \npour so muc h tur pentine t hat e v er y\ng r anule of sug ar is \nsoak ed, y ou need t o t hr o w\nt hat sug ar a w a y and st art \no v er.\nDO NO T E A T T H A T SUG A R.\nT he sug ar ac t s as t he \ndisper sing ag ent and\nslo w s t he absor ption of tur pentine. \nT his\nmeans t hat y ou must use mor e sug ar t han\ntur pentine or t he tur pentine g et s absor bed\nt oo quic k l y.\nIf y ou f al l int o t his c at eg or y, y ou ma y benef it f r om \nt ak ing t he C andid a\nC leaner onc e a d a y f or 4 d a y s, \nt hen t w ic e a w eek unti l y ou r eac h y our\npr e-\nC andid a st at e. T he long-t er m dosing onc e y ou \nr eac h y our\ndesir ed st at e of healt h is onc e a mont h \nor t w ic e a y ear, as our\nanc est or s did.15\nHist o ri cal E vi d e n ce\nS o ho w do tur pentine and sug ar help, and ho w does one t ak e it? O r ho w has it been\nt ak en in t he past, \nI should sa y.\nM y f ir st inc lination t o use tur pentine and sug ar w as f or people w ho had c hr onic,\nse v er e, \nlong-st anding i l lness, f or w hic h not hing had w or k ed. A nd w hat c omes t o mind\nar e c onditions suc h \nas lupus, multiple sc ler osis, and r heumat oid art hr itis. N o w, man y\nof y ou w i l l r ec og nize t hese \nc onditions as aut oimmune disor der s.<|eot_id|><|begin_of_text|>W hat I f ound w as t hat t hese people benef it ed g r eat l y f r om g oing on an or g anic, v eg an,\nw hole-f ood \ndiet f or a c ouple of w eek s, instituting enemas, and f ol lo w ing it up w it h a\nw at er f ast of 5 t o7 d a y s, at \nw hic h point t he y w er e g ener al l y out of t he w oods.<|eot_id|><|begin_of_text|>B ut one pr oblem t hese people uni v er sal l y had is t hat t he y w ould ha v e sug ar c r a v ing s,\nt he y w ould \nha v e meat c r a v ing s, and t hese c r a v ing s int er f er ed w it h t heir c ompli anc e\nand healing. F or t hese \npeople, tur pentine and sug ar t w ic e a w eek c ut out t heir\nc r a v ing s, pr e v ent ed t heir r el apses, and w as \nof g r eat benef it. S o t hose w er e some\nar eas w her e it pr o v ed v er y helpf ul.<|eot_id|><|begin_of_text|>I w i l l shar e t he st or y of one per son w ho w as helped b y it.\nHis w if e did t ak e tur pentine f or her c ondition and r ec ei v ed r elief, but af t er about 3\ndoses, she f elt \nt hat tur pentine w as just not somet hing she r eal l y w ant ed t o t ak e.\nN o w, t he ot her t hing I f ound about \ntur pentine is t hat not onl y does it k i l l w or ms, but it\nappear s t o k i l l bac t er i a and f ung i as w el l.<|eot_id|><|begin_of_text|>O ne per son c ame t o me w it h a book, and t he book w as tit led T he Y east C onnec tion.\nShe c ame int o \nt he of f ic e w a v ing t his book and y el ling, \u201c D oc t or, D oc t or, do y ou k no w\nabout y east? D o y ou k no w \nabout t he y east s y ndr ome? I ha v e c andidi asis t hr oug hout\nm y w hole bod y", "token_ids": [379, 1057, 296, 412, 305, 436, 94197, 348, 6892, 259, 568, 31705, 802, 323, 13535, 20801, 483, 282, 436, 8019, 259, 568, 720, 2203, 9186, 662, 393, 8791, 289, 520, 2781, 304, 198, 88, 1057, 296, 412, 305, 323, 274, 289, 453, 781, 289, 259, 568, 289, 14512, 9686, 865, 13, 9503, 5782, 350, 328, 468, 358, 328, 473, 259, 297, 720, 83732, 2001, 4345, 274, 289, 453, 781, 289, 1174, 20806, 259, 568, 198, 82, 773, 802, 323, 13535, 20801, 483, 9686, 865, 13535, 384, 342, 297, 656, 289, 308, 379, 1057, 720, 83, 18514, 72754, 13, 350, 17774, 384, 439, 893, 379, 274, 3153, 315, 289, 520, 2781, 439, 379, 6033, 1205, 198, 83, 297, 304, 477, 2761, 259, 297, 342, 1880, 384, 348, 2781, 379, 259, 305, 287, 720, 3055, 289, 308, 662, 128009, 128000, 2746, 379, 6033, 289, 35834, 305, 220, 13341, 16701, 477, 297, 348, 2781, 1174, 379, 6033, 7643, 379, 6520, 348, 384, 4411, 384, 356, 323, 307, 264, 259, 19538, 14479, 1077, 274, 323, 720, 88, 6033, 1288, 198, 582, 259, 940, 326, 379, 1005, 2753, 13535, 20801, 483, 13, 362, 4376, 482, 83, 2593, 33076, 3392, 289, 602, 326, 326, 342, 602, 348, 384, 2753, 720, 27591, 12744, 323, 2624, 8019, 69, 64609, 13, 1442, 198, 83, 813, 19660, 1587, 539, 342, 602, 348, 384, 459, 379, 4270, 433, 11, 433, 529, 274, 282, 19661, 259, 297, 3709, 436, 14553, 720, 83, 297, 220, 16, 259, 2593, 33076, 297, 348, 2781, 264, 824, 80087, 315, 220, 19, 198, 67, 20274, 662, 128009, 128000, 56391, 369, 5250, 297, 698, 10699, 56208, 384, 24805, 94916, 64, 5837, 296, 52273, 369, 4497, 1109, 220, 17, 720, 55519, 198, 2746, 379, 6033, 282, 453, 326, 528, 297, 259, 813, 272, 520, 8866, 477, 379, 1174, 379, 6033, 7643, 379, 4270, 433, 282, 436, 8019, 259, 17774, 6892, 259, 568, 356, 323, 307, 264, 356, 16025, 261, 720, 263, 66, 384, 264, 294, 264, 379, 282, 477, 198, 19, 294, 264, 379, 274, 1174, 259, 48916, 259, 289, 18385, 384, 264, 289, 384, 1247, 653, 10462, 326, 379, 6033, 436, 384, 582, 305, 379, 1057, 550, 384, 7813, 323, 307, 264, 357, 520, 384, 13, 720, 51, 568, 1317, 12, 259, 2781, 296, 8924, 287, 374, 198, 263, 66, 384, 264, 20605, 305, 1174, 477, 259, 289, 18385, 384, 264, 379, 2487, 1174, 439, 1057, 46845, 1826, 477, 274, 1550, 13, 128009, 128000, 37, 793, 75213, 198, 49, 384, 11221, 259, 813, 8924, 287, 259, 289, 18385, 384, 264, 289, 384, 1247, 11, 389, 384, 275, 1077, 386, 389, 67, 264, 379, 323, 435, 436, 887, 264, 379, 1174, 328, 520, 324, 294, 264, 379, 323, 720, 51, 577, 288, 67, 264, 379, 1174, 1880, 272, 627, 51, 813, 272, 8019, 11053, 1560, 259, 568, 220, 20, 357, 18470, 1174, 323, 453, 781, 289, 220, 16, 289, 384, 1247, 259, 297, 272, 8019, 11053, 384, 384, 582, 305, 315, 720, 83, 568, 220, 20, 357, 18470, 662, 763, 14479, 1077, 289, 477, 11729, 13801, 267, 1989, 289, 433, 305, 357, 4248, 220, 16, 662, 362, 282, 259, 2781, 220, 16, 289, 384, 1247, 11, 923, 357, 4248, 220, 17, 627, 51, 305, 2423, 357, 18470, 2011, 387, 2884, 259, 4917, 6033, 70, 50686, 379, 1174, 477, 259, 1077, 384, 289, 602, 326, 326, 198, 1395, 356, 323, 307, 264, 198, 27591, 12744, 272, 264, 2656, 293, 379, 356, 323, 307, 264, 259, 9072, 802, 384, 490, 917, 291, 323, 12153, 259, 297, 514, 64, 348, 384, 198, 88, 1057, 30111, 379, 662, 763, 198, 354, 1077, 289, 477, 11729, 1174, 379, 6033, 7643, 379, 282, 384, 301, 289, 477, 513, 1798, 384, 329, 315, 1297, 83, 2781, 662, 17, 220, 19, 198, 50, 31100, 602, 453, 356, 439, 384, 274, 198, 22427, 384, 16405, 282, 282, 198, 47, 384, 454, 326, 384, 449, 356, 459, 1891, 294, 264, 328, 379, 296, 418, 297, 10030, 198, 69, 297, 436, 220, 296, 297, 436, 384, 270, 459, 220, 17, 379, 2487, 274, 35, 78071, 384, 11107, 198, 51, 813, 374, 264, 2010, 1645, 568, 477, 289, 477, 274, 6147, 315, 459, 379, 198, 82, 379, 296, 418, 297, 1026, 662, 350, 813, 374, 272, 264, 2656, 720, 65, 379, 539, 665, 49404, 305, 198, 86, 520, 2781, 304, 379, 1057, 274, 379, 357, 991, 662, 423, 436, 27513, 259, 568, 198, 81, 12208, 297, 3906, 2954, 720, 6173, 315, 289, 520, 2781, 304, 357, 4248, 220, 16, 282, 477, 198, 266, 3325, 220, 16, 289, 384, 1247, 58046, 477, 384, 1651, 54169, 287, 720, 66467, 20801, 483, 198, 438, 289, 15960, 514, 379, 6033, 802, 384, 259, 17774, 6892, 13535, 20801, 483, 627, 51, 568, 5819, 389, 67, 272, 264, 817, 720, 285, 259, 57009, 65104, 305, 289, 12025, 384, 304, 259, 568, 198, 82, 379, 357, 991, 662, 350, 813, 3445, 259, 9072, 259, 568, 528, 1826, 1572, 720, 4317, 348, 384, 198, 83, 57009, 65104, 305, 289, 12025, 384, 323, 289, 602, 326, 326, 539, 453, 781, 289, 259, 568, 198, 34, 323, 307, 264, 259, 297, 384, 865, 433, 439, 259, 568, 379, 720, 86, 374, 71, 662, 350, 568, 6425, 374, 198, 83, 297, 357, 1200, 259, 568, 13535, 20801, 483, 323, 272, 35499, 259, 568, 712, 289, 21371, 13801, 985, 259, 568, 31705, 342, 1826, 919, 304, 357, 4248, 220, 16, 662, 350, 568, 259, 305, 404, 294, 198, 66, 264, 817, 374, 259, 57009, 65104, 305, 720, 66467, 20801, 483, 13, 432, 4834, 384, 379, 1057, 198, 67, 974, 627, 51, 568, 1396, 832, 272, 264, 817, 315, 259, 813, 374, 259, 57009, 65104, 305, 198, 66467, 20801, 483, 477, 720, 83, 57009, 60642, 514, 31705, 802, 16853, 54, 48916, 5019, 6892, 259, 568, 13535, 20801, 483, 14848, 297, 259, 568, 720, 82, 773, 802, 13801, 55619, 389, 75, 379, 665, 49404, 305, 259, 297, 1218, 2781, 259, 568, 11176, 8019, 272, 220, 3845, 13, 1442, 198, 88, 6033, 720, 55619, 779, 65104, 305, 13535, 20801, 483, 259, 9072, 384, 348, 2781, 379, 198, 70, 436, 459, 1130, 315, 31705, 802, 374, 720, 708, 587, 1608, 11, 379, 6033, 1205, 259, 297, 259, 18514, 297, 289, 198, 83, 9072, 31705, 802, 264, 289, 264, 379, 323, 357, 1989, 720, 78, 348, 2781, 16853, 5989, 5782, 350, 469, 362, 350, 350, 473, 362, 350, 328, 3014, 362, 432, 627, 51, 568, 31705, 802, 1645, 259, 274, 439, 259, 568, 720, 4338, 716, 7936, 945, 1218, 323, 198, 82, 385, 289, 274, 259, 568, 15938, 11051, 290, 315, 13535, 20801, 483, 13, 720, 51, 813, 198, 47321, 259, 9072, 379, 6033, 2011, 1005, 4411, 384, 31705, 802, 259, 19538, 198, 66467, 20801, 483, 477, 259, 568, 13535, 20801, 483, 342, 1880, 274, 15938, 4950, 198, 83, 57009, 934, 292, 597, 326, 379, 16853, 2746, 379, 6033, 282, 453, 326, 528, 297, 259, 813, 272, 520, 8866, 477, 379, 1174, 379, 6033, 7643, 379, 4270, 433, 282, 436, 8019, 720, 83, 17774, 6892, 259, 568, 356, 323, 307, 264, 198, 34, 16025, 261, 78970, 384, 264, 294, 264, 379, 282, 477, 220, 19, 294, 264, 379, 274, 1174, 720, 83, 48916, 259, 289, 18385, 384, 264, 289, 384, 1247, 653, 10462, 326, 379, 6033, 436, 384, 582, 305, 379, 1057, 198, 652, 384, 7058, 34, 323, 307, 264, 357, 520, 384, 13, 350, 568, 1317, 2442, 2781, 296, 8924, 287, 78970, 384, 379, 6033, 720, 81, 384, 582, 305, 379, 1057, 198, 5919, 404, 1608, 357, 520, 384, 315, 568, 3223, 305, 374, 78970, 384, 264, 20605, 305, 720, 269, 259, 289, 18385, 384, 264, 379, 2487, 1174, 439, 1057, 198, 1149, 1826, 477, 274, 1550, 13, 868, 198, 64157, 297, 25160, 1652, 469, 3355, 294, 384, 308, 3846, 198, 50, 297, 11640, 289, 656, 13535, 20801, 483, 323, 31705, 802, 1520, 1174, 323, 11640, 289, 1587, 832, 259, 17774, 384, 433, 30, 507, 436, 11640, 289, 706, 433, 1027, 198, 83, 17774, 665, 304, 259, 568, 3347, 11, 720, 40, 1288, 829, 379, 16853, 44, 379, 282, 6348, 357, 3709, 326, 2617, 259, 297, 1005, 13535, 20801, 483, 323, 31705, 802, 289, 439, 282, 477, 1274, 289, 11640, 1047, 272, 18514, 389, 292, 345, 325, 348, 2781, 384, 11, 720, 4930, 5594, 323, 287, 602, 326, 326, 2136, 1174, 282, 477, 289, 79007, 305, 539, 305, 287, 1047, 289, 477, 597, 1608, 13, 362, 15953, 289, 9072, 272, 8019, 288, 259, 297, 4059, 198, 277, 384, 272, 389, 2400, 82, 11405, 305, 720, 300, 99889, 355, 1174, 5361, 1156, 76120, 2709, 285, 1174, 323, 436, 568, 46313, 49866, 1989, 18514, 433, 285, 662, 452, 297, 289, 1174, 893, 379, 198, 1073, 379, 6033, 289, 602, 326, 326, 436, 12208, 7500, 308, 553, 259, 305, 2423, 720, 66, 389, 2400, 82, 439, 3154, 297, 70155, 834, 269, 2761, 274, 662, 128009, 128000, 54, 9072, 358, 282, 220, 801, 289, 439, 259, 9072, 259, 305, 2423, 1274, 4270, 433, 1608, 342, 436, 8343, 326, 379, 282, 436, 8019, 342, 297, 287, 389, 459, 477, 342, 459, 292, 11, 348, 8866, 459, 13801, 86, 14512, 2269, 297, 347, 720, 94942, 282, 477, 264, 272, 6033, 698, 315, 289, 384, 1247, 274, 1174, 7915, 10831, 665, 35262, 1174, 323, 282, 8492, 781, 289, 6892, 433, 709, 289, 433, 305, 264, 198, 86, 520, 2781, 282, 12025, 315, 220, 20, 259, 297, 22, 294, 264, 379, 274, 1174, 520, 720, 86, 79007, 305, 1486, 259, 568, 379, 289, 2781, 384, 342, 38556, 453, 326, 379, 704, 315, 259, 568, 289, 297, 30797, 662, 128009, 128000, 33, 8791, 832, 550, 297, 10329, 259, 305, 2423, 1274, 48986, 348, 2781, 4371, 326, 379, 1047, 374, 259, 9072, 259, 568, 379, 289, 220, 619, 6520, 348, 384, 31705, 802, 272, 436, 264, 348, 6892, 274, 13801, 83, 568, 379, 289, 220, 619, 720, 4317, 348, 384, 13339, 272, 436, 264, 348, 6892, 274, 1174, 323, 259, 305, 2423, 272, 436, 264, 348, 6892, 274, 528, 2781, 282, 2781, 1608, 289, 433, 305, 259, 51543, 272, 8019, 501, 72, 46845, 384, 198, 438, 21730, 13, 435, 477, 259, 305, 2423, 720, 16455, 11, 13535, 20801, 483, 323, 31705, 802, 259, 289, 18385, 384, 264, 289, 384, 1247, 272, 8791, 704, 259, 51543, 198, 66, 436, 264, 348, 6892, 274, 1174, 550, 384, 348, 1218, 1608, 259, 51543, 436, 658, 1469, 9459, 1174, 323, 289, 439, 720, 1073, 342, 436, 8343, 4270, 433, 13, 328, 297, 259, 38600, 289, 2781, 384, 1063, 198, 277, 2593, 289, 1077, 384, 433, 550, 297, 348, 1608, 348, 2781, 379, 1520, 69, 8725, 13, 128009, 128000, 40, 289, 602, 326, 326, 26708, 384, 259, 568, 357, 477, 379, 315, 832, 824, 4538, 289, 11640, 289, 439, 9087, 293, 379, 433, 627, 16366, 289, 422, 384, 1550, 259, 17774, 384, 13535, 20801, 483, 282, 477, 1077, 272, 389, 2400, 323, 436, 12208, 30529, 348, 1608, 436, 658, 4843, 1174, 719, 8136, 259, 2781, 922, 220, 18, 198, 67, 20274, 1174, 1364, 282, 55239, 720, 83, 9072, 13535, 20801, 483, 289, 439, 1120, 539, 1794, 295, 305, 287, 1364, 436, 384, 278, 326, 379, 289, 3276, 1608, 259, 297, 259, 17774, 384, 627, 45, 297, 289, 1174, 259, 568, 14479, 1077, 259, 305, 287, 358, 282, 220, 801, 922, 720, 66467, 20801, 483, 374, 259, 9072, 539, 389, 75, 379, 1587, 433, 597, 602, 326, 326, 289, 477, 10030, 1174, 719, 433, 198, 41866, 274, 259, 297, 597, 602, 326, 326, 80980, 259, 2781, 602, 264, 323, 282, 51590, 602, 439, 289, 658, 326, 13, 128009, 128000, 46, 841, 824, 4538, 272, 1097, 68, 259, 297, 757, 289, 433, 305, 264, 2363, 11, 323, 259, 568, 2363, 289, 439, 8305, 6197, 350, 568, 816, 11226, 356, 389, 77, 762, 73352, 16853, 8100, 272, 1097, 68, 528, 297, 720, 83, 568, 315, 282, 18385, 384, 289, 264, 348, 6892, 259, 813, 2363, 323, 379, 658, 38172, 11, 1054, 423, 18274, 259, 477, 1174, 423, 18274, 259, 477, 1174, 656, 379, 6033, 597, 912, 289, 198, 9274, 379, 11226, 30, 423, 297, 379, 6033, 597, 912, 289, 720, 9274, 259, 568, 379, 11226, 274, 379, 15953, 81, 297, 2727, 30, 358, 6520, 348, 384, 272, 323, 12558, 439, 285, 259, 18514, 6033, 70, 305, 412, 198, 76, 379, 289, 14512, 30111, 379], "source": "0xBreath/holistic-books"}
{"text": "ed once more here.  \nGetting back to suffering \u2014where did we \never get the idea that suffering was good? \nThat the saintly \u201csuffer in silence\u201d?  \nThe saintly do \u201csuffer in silence,\u201d but that \ndoes not mean suffering is good. The  \nstudents in the school of Mastery  suffer in \nsilence because they understand that  \nsuffering is not the way of God, but rather a \nsure sign that there is still something to  \nlearn of the way of God, still something to \nremember.  \nThe true Master does not suffer in silence \nat all, but only appea rs to be suffering  \nwithout complaint. The reason that the true \nMaster does not complain is that the true  \nMaster is not suffering, but simply experiencing a set of circumstances that \nyou would call insufferable.  \nA practicing Master does not speak of \nsufferi ng simply because a Master \npracticing  clearly understands the power of \nthe Word \u2014and so chooses to simply not \nsay a  word about it.  \nWe make real that to which we pay \nattention. The Master knows this. The \nMaster  places himself at choice with regard \nto that wh ich she chooses to make real.  \nYou have all done this from time to time. \nThere is not a one among you who has not  \nmade a headache disappear, or a visit to \nthe dentist less painful, through your  \ndecision about it.  \nA Master simply makes the same decision \nabou t larger things.  But why have suffering at all? Why have \neven the possibility of suffering?  \nYou cannot know, and become, that which \nyou are, in the absence of that which you  \nare not, as I have already explained to you.  \nI still don\u2019t understand how we ever got the \nidea that suffering was good.  \nYou are wise to be insistent in questioning \nthat. The original wisdom surrounding  \nsuffering in silence has become so \nperverted that now many believe (and \nseveral  religions actually teach) that \nsuffering is good, a nd joy is bad. Therefore, \nyou have  decided that if someone has \ncancer, but keeps it to himself, he is a saint, \nwhereas if  someone has (to pick a \ndynamite topic) robust sexuality, and \ncelebrates it openly,  she is a sinner.  Boy, You did pick a dynamite topic. And \nYou cleverly changed the pronoun, too, \nfrom male to female. Was that to make a \npoint?  \nIt was to show you your prejudices. You \ndon\u2019t like to think of women having robust  \nsexuality, much less celebrating it openly. \nYou would rather see a man dying with out \na whimper on the battlefield than a woman \nmaking love with a whimper in the street. \nWouldn\u2019t You?  \nI have no judgment one way or the other. \nBut you have all sorts of them \u2014and I  \nsuggest that it is your judgments which \nkeep you from joy, and your expectat ions \nwhich make you unhappy.  \nAll of this put together is what causes you \ndisease, and therein begins your  suffering.  How do I know that what You are saying is \ntrue? How do I know this is even God \nspeaking, and not my overactive \nimagination?  \nYou\u2019ve asked th at before. My answer is the \nsame. What difference does it make?  Even \nif everything I\u2019ve said is \u201cwrong,\u201d can you \nthink of a better way to live?  \nNo. \nThen \u201cwrong\u201d is right, and \u201cright\u201d is wrong!  \nYet I\u2019ll tell you this, to help you out of your \ndilemma: believ e nothing I say. Simply  live \nit. Experience it. Then live whatever other \nparadigm you want to construct.  Afterward, \nlook to your experience to find your truth.  \nOne day, if you have a great deal of \ncourage, you will experience a world where  making love is c onsidered better than \nmaking war. On that day will you rejoice.  \n  Chapter 7  \nLife is so scary. And so confusing. I wish \nthings could be more clear.  \nThere is nothing scary about life, if you are \nnot attached to results.  \nYou mean if you don\u2019t want anything.  \nThat\u2019s right. Choose, but don\u2019t want.  \nThat\u2019s easy for people who don\u2019t have \nanybody depending on them. What if you \nhave a wife  and children?  \nThe path of the householder has always \nbeen a most challenging path. Perhaps the  \nmost challenging. As you  point out, it is \neasy to \u201cwant nothing\u201d when you are only  \ndealing with yourself. It is natural, when you \nhave others you love, to want only the  best \nfor them.  It hurts when you can\u2019t give them all that \nyou want them to have. A nice home, some \ndecent  cloth es, enough food. I feel as \nthough I\u2019ve been struggling for 20 years \njust to make ends  meet. And I still have \nnothing to show for it.  \nYou mean in terms of material wealth?  \nI mean in terms of just some of the basics \nthat a man would like to pass on to his \nchildren. I  mean in terms of some of the \nvery simple things a man would like to \nprovide for his wife.  \nI see. You see it as your job in life to provide \nall these things. Is that what you  imagine \nyour life to be about?  \nI\u2019m not sure I\u2019d state it that way. This is not \nwhat my life is about, but it sure would be \nnice if  this could be a by -product, at least.  Well, let\u2019s go back, then. What do you see \nyour life being about?  \nThat\u2019s a good question. I\u2019ve had a lot of \ndifferent answers to that through the years.  \nWhat is your answer now?  \nIt feels as though I have two answers to \nthat question; the answer I\u2019d like to see, \nand the  answer I\u2019m seeing.  \nWhat\u2019s the answer you\u2019d like to see?  \nI\u2019d like to see my life being about the \nevolution of my soul. I\u2019d like to see my lif e \nbeing about  expressing and experiencing \nthe part of me I love most. The part of me \nthat is compassion  and patience and giving \nand helping. The part of me that is knowing \nand wise, forgiving  and...love.  \nSounds like you\u2019ve been reading this book!  Yes, well it\u2019s a beautiful book, on an \nesoteric level, but I\u2019m trying to figure out \nhow to  \u201cpracticalize\u201d that. The answer to \nyour question that I see being real in my life \nis that it\u2019s  about day -to-day survival.  \nOh. And you think one thing precludes the \nother?  \nWell...  \nYou think esoterics preclude survival?  \nThe truth is, I\u2019d like to do more than just \nsurvive. I\u2019ve been surviving all these years. \nI notice  I\u2019m still here. But I\u2019d like the \nstruggle for survival to end. I see that just \ngetting by from day to  day is still a struggle. \nI\u2019d like to do more than just survive. I\u2019d like \nto prosper.  \nAnd what would you call prospering?  Having enough that I don\u2019t have to worry \nwhere my next dollar is coming from; not \nhaving to  stress and strain just to make the \nrent, or handle  the phone bill. I mean, I hate \nto get so  mundane, but we\u2019re talking real \nlife here, not the airy -fairy, spiritually \nromanticized picture of  life you draw \nthroughout this book.  \nDo I hear a little anger there?  \nNot anger so much as frustration. I\u2019ve been \nat the spiritual game for over 20 years now \nand look where it\u2019s gotten me. One \npaycheck away from the poorhouse! And \nnow I\u2019ve just lost  my job, and it looks like \nthe cash flow has stopped again. I\u2019m \ngetting really tired of the  struggle. I\u2019m 49 \nyears old, and I\u2019d like to have some security \nin life so that I could devote  more time to \n\u201cGod stuff,\u201d to soul \u201cevoluting,\u201d etc. That\u2019s where my heart is, but it\u2019s not where  my life \nallows me to go...  \nWell, you\u2019ve said a mouthful there, and I \nsuspect you\u2019re speaking for a whole lot of \npeople when you share that experience.  \nI\u2019m going to respond to your truth one \nsentence at a time, so that we can easily \ntrack, and dissect, the answer.  \nYou have not been \u201cat this spiritual game\u201d \nfor 20 years, you have been barely skirting \nthe edges of it (This is not a \u201cspanking,\u201d by \nthe way, this is just a statement of the truth.) \nI\u2019ll concede that for two decades you\u2019ve \nbeen looking at it; flirting with it; \nexperimenting now and then...but I haven\u2019t \nfelt your true \u2014your truest \u2014commitment to \nthe game until just recently.  Let\u2019s be clear that \u201cbeing at the spiritual \ngame\u201d means dedicating your whole mind, \nyour whole body, your whole soul to the \nprocess of creating Self in the image and \nlikeness of God.  \nThis is the process of Self -realization abo ut \nwhich Eastern mystics", "token_ids": [291, 3131, 810, 1618, 13, 2355, 29755, 1203, 311, 16066, 2001, 2940, 1550, 584, 720, 2099, 636, 279, 4623, 430, 16066, 574, 1695, 30, 720, 4897, 279, 36959, 398, 1054, 82, 2084, 304, 21847, 74022, 2355, 791, 36959, 398, 656, 1054, 82, 2084, 304, 21847, 2476, 719, 430, 720, 28156, 539, 3152, 16066, 374, 1695, 13, 578, 2355, 38318, 304, 279, 2978, 315, 94143, 220, 7831, 304, 720, 35904, 768, 1606, 814, 3619, 430, 2355, 82, 2084, 287, 374, 539, 279, 1648, 315, 4359, 11, 719, 4856, 264, 720, 19643, 1879, 430, 1070, 374, 2103, 2555, 311, 2355, 12964, 315, 279, 1648, 315, 4359, 11, 2103, 2555, 311, 720, 30380, 13, 2355, 791, 837, 11060, 1587, 539, 7831, 304, 21847, 720, 266, 682, 11, 719, 1193, 2708, 64, 10242, 311, 387, 16066, 2355, 30096, 12458, 13, 578, 2944, 430, 279, 837, 720, 18532, 1587, 539, 29011, 374, 430, 279, 837, 2355, 18532, 374, 539, 16066, 11, 719, 5042, 25051, 264, 743, 315, 13463, 430, 720, 9514, 1053, 1650, 1672, 2084, 481, 13, 2355, 32, 36666, 11060, 1587, 539, 6604, 315, 720, 82, 2084, 72, 7933, 5042, 1606, 264, 11060, 720, 652, 533, 10332, 220, 9539, 31869, 279, 2410, 315, 720, 1820, 9506, 2001, 438, 779, 41011, 311, 5042, 539, 720, 37890, 264, 220, 3492, 922, 433, 13, 2355, 1687, 1304, 1972, 430, 311, 902, 584, 2343, 720, 54203, 13, 578, 11060, 8964, 420, 13, 578, 720, 18532, 220, 7634, 5678, 520, 5873, 449, 5363, 720, 998, 430, 421, 10864, 1364, 41011, 311, 1304, 1972, 13, 2355, 2675, 617, 682, 2884, 420, 505, 892, 311, 892, 13, 720, 3947, 374, 539, 264, 832, 4315, 499, 889, 706, 539, 2355, 28010, 264, 47846, 32153, 11, 477, 264, 4034, 311, 720, 1820, 50351, 2753, 26175, 11, 1555, 701, 2355, 65038, 922, 433, 13, 2355, 32, 11060, 5042, 3727, 279, 1890, 5597, 720, 370, 283, 259, 8294, 2574, 13, 220, 2030, 3249, 617, 16066, 520, 682, 30, 8595, 617, 720, 17206, 279, 13336, 315, 16066, 30, 2355, 2675, 4250, 1440, 11, 323, 3719, 11, 430, 902, 720, 9514, 527, 11, 304, 279, 19821, 315, 430, 902, 499, 2355, 548, 539, 11, 439, 358, 617, 2736, 11497, 311, 499, 13, 2355, 40, 2103, 1541, 1431, 3619, 1268, 584, 3596, 2751, 279, 720, 42877, 430, 16066, 574, 1695, 13, 2355, 2675, 527, 24219, 311, 387, 1672, 18620, 304, 34685, 720, 9210, 13, 578, 4113, 24278, 14932, 2355, 82, 2084, 287, 304, 21847, 706, 3719, 779, 720, 716, 22361, 430, 1457, 1690, 4510, 320, 438, 720, 325, 17998, 220, 44230, 3604, 4639, 8, 430, 720, 82, 2084, 287, 374, 1695, 11, 264, 15953, 16267, 374, 3958, 13, 15636, 11, 720, 9514, 617, 220, 6773, 430, 422, 4423, 706, 720, 66, 11967, 11, 719, 13912, 433, 311, 5678, 11, 568, 374, 264, 36959, 11, 720, 2940, 300, 422, 220, 4423, 706, 320, 998, 3820, 264, 720, 67, 11694, 635, 8712, 8, 22514, 39275, 11, 323, 720, 70865, 99868, 433, 30447, 11, 220, 1364, 374, 264, 274, 4481, 13, 220, 16576, 11, 1472, 1550, 3820, 264, 18003, 635, 8712, 662, 1628, 720, 2675, 28799, 398, 5614, 279, 19126, 1656, 11, 2288, 11, 720, 1527, 8762, 311, 8954, 13, 15148, 430, 311, 1304, 264, 720, 2837, 30, 2355, 2181, 574, 311, 1501, 499, 701, 99876, 13, 1472, 720, 15357, 1431, 1093, 311, 1781, 315, 3278, 3515, 22514, 2355, 11814, 10965, 11, 1790, 2753, 32689, 433, 30447, 13, 720, 2675, 1053, 4856, 1518, 264, 893, 23069, 449, 704, 720, 64, 74571, 716, 389, 279, 38486, 1109, 264, 5333, 720, 28936, 3021, 449, 264, 74571, 716, 304, 279, 8761, 662, 720, 29089, 77, 1431, 1472, 30, 2355, 40, 617, 912, 19971, 832, 1648, 477, 279, 1023, 13, 720, 4071, 499, 617, 682, 21522, 315, 1124, 2001, 438, 358, 2355, 96861, 430, 433, 374, 701, 59358, 902, 720, 13397, 499, 505, 16267, 11, 323, 701, 1755, 266, 65125, 720, 8370, 1304, 499, 43251, 13, 2355, 2460, 315, 420, 2231, 3871, 374, 1148, 11384, 499, 720, 67, 56407, 11, 323, 58179, 12302, 701, 220, 16066, 13, 220, 2650, 656, 358, 1440, 430, 1148, 1472, 527, 5605, 374, 720, 1904, 30, 2650, 656, 358, 1440, 420, 374, 1524, 4359, 720, 34474, 1802, 11, 323, 539, 856, 927, 3104, 720, 318, 10569, 30, 2355, 2675, 4070, 4691, 270, 520, 1603, 13, 3092, 4320, 374, 279, 720, 25030, 13, 3639, 6811, 1587, 433, 1304, 30, 220, 7570, 720, 333, 4395, 358, 4070, 1071, 374, 1054, 35970, 2476, 649, 499, 720, 27963, 315, 264, 2731, 1648, 311, 3974, 30, 2355, 2822, 13, 720, 12487, 1054, 35970, 863, 374, 1314, 11, 323, 1054, 1315, 863, 374, 5076, 0, 2355, 29174, 358, 4805, 3371, 499, 420, 11, 311, 1520, 499, 704, 315, 701, 720, 67, 458, 16274, 25, 2888, 85, 384, 4400, 358, 2019, 13, 29524, 220, 3974, 720, 275, 13, 21460, 433, 13, 5112, 3974, 8996, 1023, 720, 1768, 329, 25100, 499, 1390, 311, 9429, 13, 220, 4740, 1637, 11, 720, 7349, 311, 701, 3217, 311, 1505, 701, 8206, 13, 2355, 4054, 1938, 11, 422, 499, 617, 264, 2294, 3568, 315, 720, 66, 61140, 11, 499, 690, 3217, 264, 1917, 1405, 220, 3339, 3021, 374, 272, 49549, 1814, 291, 2731, 1109, 720, 28936, 4208, 13, 1952, 430, 1938, 690, 499, 92859, 13, 2355, 220, 15957, 220, 22, 2355, 26833, 374, 779, 29565, 13, 1628, 779, 31715, 13, 358, 6562, 720, 58174, 1436, 387, 810, 2867, 13, 2355, 3947, 374, 4400, 29565, 922, 2324, 11, 422, 499, 527, 720, 1962, 12673, 311, 3135, 13, 2355, 2675, 3152, 422, 499, 1541, 1431, 1390, 4205, 13, 2355, 4897, 753, 1314, 13, 22991, 11, 719, 1541, 1431, 1390, 13, 2355, 4897, 753, 4228, 369, 1274, 889, 1541, 1431, 617, 720, 3852, 2664, 11911, 389, 1124, 13, 3639, 422, 499, 720, 19553, 264, 7555, 220, 323, 2911, 30, 2355, 791, 1853, 315, 279, 3838, 4346, 706, 2744, 720, 82850, 264, 1455, 17436, 1853, 13, 19292, 279, 2355, 3646, 17436, 13, 1666, 499, 220, 1486, 704, 11, 433, 374, 720, 46122, 311, 1054, 53757, 4400, 863, 994, 499, 527, 1193, 2355, 451, 6260, 449, 6261, 13, 1102, 374, 5933, 11, 994, 499, 720, 19553, 3885, 499, 3021, 11, 311, 1390, 1193, 279, 220, 1888, 720, 2000, 1124, 13, 220, 1102, 44164, 994, 499, 649, 1431, 3041, 1124, 682, 430, 720, 9514, 1390, 1124, 311, 617, 13, 362, 6555, 2162, 11, 1063, 720, 451, 1189, 220, 28392, 1560, 11, 3403, 3691, 13, 358, 2733, 439, 720, 4636, 358, 4070, 1027, 20558, 369, 220, 508, 1667, 720, 4345, 311, 1304, 10548, 220, 3449, 13, 1628, 358, 2103, 617, 720, 42312, 311, 1501, 369, 433, 13, 2355, 2675, 3152, 304, 3878, 315, 3769, 12205, 30, 2355, 40, 3152, 304, 3878, 315, 1120, 1063, 315, 279, 32874, 720, 9210, 264, 893, 1053, 1093, 311, 1522, 389, 311, 813, 720, 5988, 13, 358, 220, 3152, 304, 3878, 315, 1063, 315, 279, 720, 1225, 4382, 2574, 264, 893, 1053, 1093, 311, 720, 62556, 369, 813, 7555, 13, 2355, 40, 1518, 13, 1472, 1518, 433, 439, 701, 2683, 304, 2324, 311, 3493, 720, 543, 1521, 2574, 13, 2209, 430, 1148, 499, 220, 13085, 720, 22479, 2324, 311, 387, 922, 30, 2355, 40, 4344, 539, 2771, 358, 7070, 1614, 433, 430, 1648, 13, 1115, 374, 539, 720, 12840, 856, 2324, 374, 922, 11, 719, 433, 2771, 1053, 387, 720, 53896, 422, 220, 420, 1436, 387, 264, 555, 482, 3107, 11, 520, 3325, 13, 220, 8489, 11, 1095, 753, 733, 1203, 11, 1243, 13, 3639, 656, 499, 1518, 720, 22479, 2324, 1694, 922, 30, 2355, 4897, 753, 264, 1695, 3488, 13, 358, 4070, 1047, 264, 2763, 315, 720, 64750, 11503, 311, 430, 1555, 279, 1667, 13, 2355, 3923, 374, 701, 4320, 1457, 30, 2355, 2181, 11321, 439, 3582, 358, 617, 1403, 11503, 311, 720, 9210, 3488, 26, 279, 4320, 358, 7070, 1093, 311, 1518, 11, 720, 438, 279, 220, 4320, 358, 4344, 9298, 13, 2355, 3923, 753, 279, 4320, 499, 7070, 1093, 311, 1518, 30, 2355, 40, 7070, 1093, 311, 1518, 856, 2324, 1694, 922, 279, 720, 5230, 3294, 315, 856, 13836, 13, 358, 7070, 1093, 311, 1518, 856, 10345, 384, 720, 35214, 922, 220, 37810, 323, 25051, 720, 1820, 961, 315, 757, 358, 3021, 1455, 13, 578, 961, 315, 757, 720, 9210, 374, 30481, 220, 323, 30401, 323, 7231, 720, 438, 10695, 13, 578, 961, 315, 757, 430, 374, 14392, 720, 438, 24219, 11, 93441, 220, 323, 1131, 31153, 13, 2355, 59150, 1093, 499, 4070, 1027, 5403, 420, 2363, 0, 220, 7566, 11, 1664, 433, 753, 264, 6366, 2363, 11, 389, 459, 720, 288, 83775, 2237, 11, 719, 358, 4344, 4560, 311, 7216, 704, 720, 5269, 311, 220, 1054, 652, 37119, 553, 863, 430, 13, 578, 4320, 311, 720, 22479, 3488, 430, 358, 1518, 1694, 1972, 304, 856, 2324, 720, 285, 430, 433, 753, 220, 922, 1938, 482, 998, 11477, 20237, 13, 2355, 12174, 13, 1628, 499, 1781, 832, 3245, 864, 7548, 279, 720, 1605, 30, 2355, 11649, 1131, 2355, 2675, 1781, 1560, 26464, 1233, 864, 866, 20237, 30, 2355, 791, 8206, 374, 11, 358, 7070, 1093, 311, 656, 810, 1109, 1120, 720, 20370, 85, 535, 13, 358, 4070, 1027, 40746, 682, 1521, 1667, 13, 720, 40, 5406, 220, 358, 4344, 2103, 1618, 13, 2030, 358, 7070, 1093, 279, 720, 496, 50428, 369, 20237, 311, 842, 13, 358, 1518, 430, 1120, 720, 51210, 555, 505, 1938, 311, 220, 1938, 374, 2103, 264, 14993, 13, 720, 40, 7070, 1093, 311, 656, 810, 1109, 1120, 18167, 13, 358, 7070, 1093, 720, 998, 29761, 13, 2355, 3112, 1148, 1053, 499, 1650, 29761, 287, 30, 220, 20636, 3403, 430, 358, 1541, 1431, 617, 311, 11196, 720, 2940, 856, 1828, 18160, 374, 5108, 505, 26, 539, 720, 69666, 311, 220, 8631, 323, 26800, 1120, 311, 1304, 279, 720, 8135, 11, 477, 3790, 220, 279, 4641, 4121, 13, 358, 3152, 11, 358, 12491, 720, 998, 636, 779, 220, 69782, 11, 719, 584, 3207, 7556, 1972, 720, 14789, 1618, 11, 539, 279, 98063, 482, 69, 22704, 11, 88853, 720, 442, 8322, 1534, 6945, 315, 220, 2324, 499, 4128, 720, 20322, 412, 420, 2363, 13, 2355, 5519, 358, 6865, 264, 2697, 19788, 1070, 30, 2355, 2688, 19788, 779, 1790, 439, 33086, 13, 358, 4070, 1027, 720, 266, 279, 18330, 1847, 369, 927, 220, 508, 1667, 1457, 720, 438, 1427, 1405, 433, 753, 17454, 757, 13, 3861, 720, 14214, 2071, 3201, 505, 279, 8009, 7830, 0, 1628, 720, 3409, 358, 4070, 1120, 5675, 220, 856, 2683, 11, 323, 433, 5992, 1093, 720, 1820, 8515, 6530, 706, 10717, 1578, 13, 358, 4344, 720, 51210, 2216, 19781, 315, 279, 220, 14993, 13, 358, 4344, 220, 2491, 720, 42820, 2362, 11, 323, 358, 7070, 1093, 311, 617, 1063, 4868, 720, 258, 2324, 779, 430, 358, 1436, 48772, 220, 810, 892, 311, 720, 2118, 28622, 6392, 2476, 311, 13836, 1054, 5230, 9218, 287, 2476, 5099, 13, 3011, 753, 1405, 856, 4851, 374, 11, 719, 433, 753, 539, 1405, 220, 856, 2324, 720, 56967, 757, 311, 733, 1131, 2355, 11649, 11, 499, 4070, 1071, 264, 11013, 1285, 1070, 11, 323, 358, 720, 86521, 1002, 499, 3207, 12365, 369, 264, 4459, 2763, 315, 720, 16455, 994, 499, 4430, 430, 3217, 13, 2355, 40, 4344, 2133, 311, 6013, 311, 701, 8206, 832, 720, 52989, 520, 264, 892, 11, 779, 430, 584, 649, 6847, 720, 13432, 11, 323, 75050, 11, 279, 4320, 13, 2355, 2675, 617, 539, 1027, 1054, 266, 420, 18330, 1847, 863, 720, 2000, 220, 508, 1667, 11, 499, 617, 1027, 20025, 1940, 68039, 720, 1820, 13116, 315, 433, 320, 2028, 374, 539, 264, 1054, 1508, 10789, 2476, 555, 720, 1820, 1648, 11, 420, 374, 1120, 264, 5224, 315, 279, 8206, 6266, 720, 40, 4805, 81660, 430, 369, 1403, 11026, 499, 4070, 720, 82850, 3411, 520, 433, 26, 88342, 449, 433, 26, 720, 60529, 287, 1457, 323, 1243, 1131, 8248, 358, 9167, 1431, 720, 66922, 701, 837, 2001, 22479, 837, 267, 2001, 17869, 479, 311, 720, 1820, 1847, 3156, 1120, 6051, 13, 220, 6914, 753, 387, 2867, 430, 1054, 35214, 520, 279, 18330, 720, 5924, 863, 3445, 57766, 1113, 701, 4459, 4059, 11, 720, 22479, 4459, 2547, 11, 701, 4459, 13836, 311, 279, 720, 4734, 315, 6968, 10323, 304, 279, 2217, 323, 720, 747, 2779, 434, 315, 4359, 13, 2355, 2028, 374, 279, 1920, 315, 10323, 482, 8110, 2065, 671, 78, 8791, 720, 8370, 18516, 11679, 1233], "source": "0xBreath/holistic-books"}
{"text": "ic tissue damage or inflammation (e.g., Crohn\u2019s disease or cystitis), but this type of pain is not as common as musculoskeletal or joint pain.\n9\nPeripheral nerve stimulation in humans has shown the involvement of two afferent \nfiber groups subserving pain.10 Due to their higher conduction velocity, fine myelin -\nated fibers of the A- \u03b4 (gamma) pain group when activated evoke quick, shallow pain \ninterpreted as sharp or pricking,11 whereas activity in slow nonmyelinated C-fibers \nresponds to stimuli that have stronger intensities and account for the slow, but deeper and widespread pain over an unspecific area, often characterized as a burning sensa -\ntion.\n12 In response to single shocks, the A- \u03b4 pain is more severe than C-fiber pain. \nBut C-fiber pain is more severe when the stimulation is repetitive, which is the basis of chronic pain.\n13 Strong C-fiber pain is thought to underlie the suffering felt in neu -\nropathic pain14,15 (see Chapter 2).\nDue to the high subjectivity involved in pain sensation in humans, the assessment \nof pain medications and even nonpharmacological interventions can be difficult to measure with respect to effectiveness of easing pain sensation since the perception of pain can change over time and even during the course of a day.\n16\nFor example, chronic neuropathic pain has a complex pathophysiology and is dif -\nficult to treat.17 The clinical measures that evaluate pain alleviation involve patient-\nreported outcomes where the patient is the most important evaluator of the analgesic being tested.\n18 This can present a major problem involving bias for the clinician and \nthe patient as well as to regulatory agencies that must sift through the merit of such evidence before approving a prescriptive analgesic for the market, a market whose revenue classifies it as a billion-dollar industry.\nThe second problem related to pain medications in clinical studies\u2019 assessments \nis that analgesics are unusually assessed by a single pain rating.\n19 This approach has \nyielded conflicting and confusing results that put into question the true pharmaco -\nlogical action of an analgesic with that of a placebo effect or nocebo effect. The pla -\ncebo effect describes the improvement seen when patients, unknowingly, are given a sham or inactive ingredient as a pain-relieving treatment that the patients believe \nwill alleviate their pain, as it often does.\n20 This is a very real physiological effect that \nremains a scientific mystery but nevertheless a valid response. The nocebo effect is \nthe opposite: patients believe that even a potent analgesic will make their pain feel worse, and often it does.\n2151 DMSO Clinical Pharmacology\nDue to this lack of scientific objectivity in measuring analgesic properties of effi -\ncacy, information derived from the impact of treatments on (1) the quality of pain \nsymptoms, (2) improved anatomic or physiological functioning, and (3) overall well-being of the patient can add to the validity and confidence that a particular analgesic for a particular pain complaint shows evidence or not that it is a useful pain reliever. We will call the criteria of using these three guidelines to measure analgesic efficacy, the QFW values, for quality of easing pain (Q), restoring or significantly improv -\ning anatomic\u2013physiological function (F), and general well-being (W) subjectively expressed by the patient following treatment.\nThus, two subjective and one objective values complementary to each other to \nassess the effectiveness of DMSO on pain add a level of accuracy and confidence into what was previously considered a purely subjective assessment of a drug\u2019s action to alleviate pain.\nOral nonsteroidal anti-inflammatory drugs (NSAIDs) and cyclooxygenase-2-\nselective (COX-2) inhibitors are frequently recommended for the management of osteoarthritis pain. However, serious gastrointestinal and cardiovascular systemic adverse events are associated with oral NSAIDs and COX-2 inhibitors, thus limiting their usefulness.\nFor these reasons, many clinicians treating patients with an assortment of painful \ndisorders turned to other possible remedies with a better safety margin.\nBecause pain is a primitive and conspicuously unpleasant sensation, it is gener -\nally regarded as a warning signal of danger. This unpleasant or aversive sensation originates from some specific region of the body. Since pain is highly subjective in nature, it is often difficult to treat clinically despite the fact that it is the most com -\nmon complaint that patients describe when seeking medical help. Specific pain sen -\nsations have been described as burning, pricking, stinging, aching, and soreness.\n11\nWhen the clinical potential of DMSO was first discovered,1 its topical application \nfor the relief of musculoskeletal pain was consistently shown.\nDMSO and aspirin work similarly by blocking the production of certain prosta -\nglandins by controlling the on\u2013off switch in cells that regulate pain and inflammation, among other things. That is likely the reason why aspirin stops mild inflammation and pain. However, DMSO goes a step farther than aspirin in that it not only blocks the prostaglandins that can induce pain and inflammation, such as prostaglandin E\n2 \n(PGE2),22 but also stops or slows down conduction of pain fibers when it is adminis -\ntered topically or internally.23 PGE2 is of particular interest because it is involved in all \nprocesses leading to the classic signs of inflammation: redness, swelling, and pain.24 \nAlso, unlike aspirin, DMSO is not considered toxic to the stomach or gut where aspi -\nrin can cause peptic ulcers or gastrointestinal tract irritation at therapeutic doses.25\nDMSO has been found to block conduction of C-fibers when applied directly to \na sensory nerve, even in low concentrations (5%\u20137% v/v).23 Higher concentrations \n completely blocked C-fiber conduction, with a minimum blocking concentration of \n9%.23 When the application of DMSO continues on a nerve, besides blocking large \nC-fibers, it also blocks small pain fibers, such as A- \u03b4 (delta) and sensory receptors, such \nas those associated with noxious stimuli response.26 This action makes the repeated \napplication of DMSO often show dramatic effects on musculoskeletal pain disorders 4\u20137\u00a0days after the initial application showed little to no response.\n2752 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nOne early study in the use of DMSO for musculoskeletal pain was on six patients \npresenting with acute calcified supraspinatus bursitis, a painful condition due to \ndeposition of calcium hydroxyapatite within tendons, usually of the rotator cuff.28 \nAll six patients had been refractory to conventional treatments whose duration of pain had varied from 2\u00a0days to 4 weeks. Following one or several topical DMSO applications at a concentration of 70%, dramatic symptomatic relief occurred in all six patients.\n28 This relief consisted in pain alleviation, improvement in the range of \nmotion and mobility of the affected joint, and patient satisfaction of the treatment results indicated a significant reduction in disability.\n28\nUsing the QFW values discussed earlier as the assessing criteria for the effec -\ntiveness of DMSO, there is confidence in the conclusion that DMSO treatment improved the quality of symptoms, anatomic functioning of extremities and joints with increased mobility, and overall well-being of the patient. Local skin irritation and a characteristic clam-like  odor to the breath were the only side effects observed \nin the study by Lockie and Norcross\n28. In that early study by Lockie and Norcross,28 \nover 100 patients were treated with topical DMSO generally with similar results as those treated with calcified supraspinatus bursitis for such conditions as degenera -\ntive arthritis, rheumatoid arthritis, periarthritis of varying degrees of acuteness and severity, and various musculoskeletal complaints following muscle trauma sustained by professional football players.\n28 In that study, it was observed that patients unable \nto tolerate 70% DMSO, a 10% addition of glycerin avoided or lessened the skin irri -\ntation when it occurred.28 The Lockie and Norcross28 study became the gold standard \nfor evaluating DMSO in other musculoskeletal and joint pain resulting in limited mobility of body extremities.\nSeveral additional early studies on the activity of DMSO in musculoskeletal pain \ndisorders were reported. Blumenthal and Fuchs\n29 reported on 122 patients ranging in \nage from 17 to 89\u00a0years with musculoskeletal sprains or injuries to the chest, back, pelvis, and extremities, who were treated for several days or months with topical DMSO using undisclosed doses. These authors reported that 74% of patients given DMSO showed excellent\u2013good response to treatment especially if the pain was acute rather than chronic, while 24% of the patients showed no improvement of symp -\ntoms.\n29 This study failed to provide QFC values and other important information \ninvolving treatment times, doses, and manner of assessment and can therefore be considered more anecdotal in nature.\nDMSO has been used in gel form instead of an aqueous solution for lateral epi -\ncondylitis (tennis elbow) and humero-scapular pain. In a placebo-controlled double-blind study, 157 patients received either 10% DMSO gel applied three times per day for 2 weeks or the inactive gel excipient.\n30 Treatment was started within 72\u00a0h after the \nacute onset of symptoms and pain, and mobility of the joints was observed after 3, 7, and 14\u00a0days of treatment with DMSO as compared to the placebo", "token_ids": [292, 20438, 5674, 477, 37140, 320, 68, 1326, 2637, 25611, 25105, 753, 8624, 477, 63581, 20000, 705, 719, 420, 955, 315, 6784, 374, 539, 439, 4279, 439, 3167, 79134, 86255, 477, 10496, 6784, 627, 24, 198, 88504, 32015, 41959, 304, 12966, 706, 6982, 279, 22315, 315, 1403, 264, 3018, 306, 720, 84045, 5315, 5258, 20073, 6784, 13, 605, 24586, 311, 872, 5190, 390, 23985, 15798, 11, 7060, 856, 33830, 18722, 660, 49774, 315, 279, 362, 12, 70434, 320, 33314, 8, 6784, 1912, 994, 22756, 95263, 4062, 11, 26682, 6784, 720, 94561, 439, 17676, 477, 550, 16671, 11, 806, 20444, 5820, 304, 6435, 2536, 2465, 301, 15846, 356, 2269, 581, 388, 720, 6961, 82, 311, 56688, 430, 617, 16643, 25228, 1385, 323, 2759, 369, 279, 6435, 11, 719, 19662, 323, 24716, 6784, 927, 459, 7120, 15934, 3158, 11, 3629, 32971, 439, 264, 20252, 6225, 64, 18722, 28491, 627, 717, 763, 2077, 311, 3254, 68260, 11, 279, 362, 12, 70434, 6784, 374, 810, 15748, 1109, 356, 2269, 8799, 6784, 13, 720, 4071, 356, 2269, 8799, 6784, 374, 810, 15748, 994, 279, 41959, 374, 59177, 11, 902, 374, 279, 8197, 315, 21249, 6784, 627, 1032, 27191, 356, 2269, 8799, 6784, 374, 3463, 311, 1234, 11828, 279, 16066, 6612, 304, 21143, 18722, 897, 589, 292, 6784, 975, 11, 868, 320, 4151, 15957, 220, 17, 4390, 34160, 311, 279, 1579, 3917, 1968, 6532, 304, 6784, 37392, 304, 12966, 11, 279, 15813, 720, 1073, 6784, 31010, 323, 1524, 2536, 764, 72482, 5848, 39455, 649, 387, 5107, 311, 6767, 449, 5201, 311, 27375, 315, 45404, 6784, 37392, 2533, 279, 21063, 315, 6784, 649, 2349, 927, 892, 323, 1524, 2391, 279, 3388, 315, 264, 1938, 627, 845, 198, 2520, 3187, 11, 21249, 98666, 589, 292, 6784, 706, 264, 6485, 1853, 85404, 31226, 323, 374, 1422, 18722, 69, 3951, 311, 4322, 13, 1114, 578, 14830, 11193, 430, 15806, 6784, 46649, 7246, 21736, 8893, 7058, 76833, 20124, 1405, 279, 8893, 374, 279, 1455, 3062, 70910, 315, 279, 3260, 4282, 292, 1694, 12793, 627, 972, 1115, 649, 3118, 264, 3682, 3575, 16239, 15837, 369, 279, 9400, 12734, 323, 720, 1820, 8893, 439, 1664, 439, 311, 23331, 13607, 430, 2011, 81844, 1555, 279, 38559, 315, 1778, 6029, 1603, 77258, 264, 1685, 41419, 3260, 4282, 292, 369, 279, 3157, 11, 264, 3157, 6832, 13254, 538, 9803, 433, 439, 264, 7239, 54135, 5064, 627, 791, 2132, 3575, 5552, 311, 6784, 31010, 304, 14830, 7978, 529, 41300, 720, 285, 430, 3260, 4282, 1233, 527, 57899, 32448, 555, 264, 3254, 6784, 10959, 627, 777, 1115, 5603, 706, 720, 30796, 291, 52133, 323, 31715, 3135, 430, 2231, 1139, 3488, 279, 837, 15430, 16833, 18722, 31356, 1957, 315, 459, 3260, 4282, 292, 449, 430, 315, 264, 43715, 2515, 477, 912, 346, 754, 2515, 13, 578, 40852, 18722, 346, 754, 2515, 16964, 279, 16048, 3970, 994, 6978, 11, 84644, 11559, 11, 527, 2728, 264, 72976, 477, 32899, 25795, 439, 264, 6784, 48712, 84446, 6514, 430, 279, 6978, 4510, 720, 14724, 61705, 872, 6784, 11, 439, 433, 3629, 1587, 627, 508, 1115, 374, 264, 1633, 1972, 53194, 2515, 430, 720, 1864, 1771, 264, 12624, 23347, 719, 38330, 264, 2764, 2077, 13, 578, 912, 346, 754, 2515, 374, 720, 1820, 14329, 25, 6978, 4510, 430, 1524, 264, 36875, 3260, 4282, 292, 690, 1304, 872, 6784, 2733, 11201, 11, 323, 3629, 433, 1587, 627, 12112, 16, 423, 4931, 46, 33135, 71881, 2508, 198, 34160, 311, 420, 6996, 315, 12624, 1665, 1968, 304, 30090, 3260, 4282, 292, 6012, 315, 3369, 72, 18722, 66, 2826, 11, 2038, 14592, 505, 279, 5536, 315, 22972, 389, 320, 16, 8, 279, 4367, 315, 6784, 720, 24738, 52273, 11, 320, 17, 8, 13241, 459, 6756, 477, 53194, 31301, 11, 323, 320, 18, 8, 8244, 1664, 33851, 315, 279, 8893, 649, 923, 311, 279, 32939, 323, 12410, 430, 264, 4040, 3260, 4282, 292, 369, 264, 4040, 6784, 12458, 5039, 6029, 477, 539, 430, 433, 374, 264, 5505, 6784, 59644, 424, 13, 1226, 690, 1650, 279, 13186, 315, 1701, 1521, 2380, 17959, 311, 6767, 3260, 4282, 292, 41265, 11, 279, 1229, 18723, 2819, 1174, 369, 4367, 315, 45404, 6784, 320, 48, 705, 50203, 477, 12207, 87770, 18722, 287, 459, 6756, 4235, 42305, 41314, 734, 320, 37, 705, 323, 4689, 1664, 33851, 320, 54, 8, 3917, 3210, 13605, 555, 279, 8893, 2768, 6514, 627, 45600, 11, 1403, 44122, 323, 832, 16945, 2819, 58535, 311, 1855, 1023, 311, 720, 395, 434, 279, 27375, 315, 423, 4931, 46, 389, 6784, 923, 264, 2237, 315, 13708, 323, 12410, 1139, 1148, 574, 8767, 6646, 264, 32227, 44122, 15813, 315, 264, 5623, 753, 1957, 311, 61705, 6784, 627, 2244, 278, 2536, 3751, 71916, 7294, 67595, 11217, 320, 2507, 32, 31566, 8, 323, 44448, 48233, 19472, 521, 12, 17, 7058, 1779, 535, 320, 8445, 55, 12, 17, 8, 68642, 527, 14134, 11349, 369, 279, 6373, 315, 52368, 78, 277, 40485, 6784, 13, 4452, 11, 6129, 80311, 323, 41713, 46417, 31959, 4455, 527, 5938, 449, 21308, 31883, 31566, 323, 7432, 55, 12, 17, 68642, 11, 8617, 33994, 872, 76964, 627, 2520, 1521, 8125, 11, 1690, 78545, 27723, 6978, 449, 459, 56395, 315, 26175, 720, 4338, 8076, 6656, 311, 1023, 3284, 51236, 449, 264, 2731, 7296, 4850, 627, 18433, 6784, 374, 264, 28694, 323, 75315, 66735, 47989, 37392, 11, 433, 374, 1803, 18722, 750, 27458, 439, 264, 10163, 8450, 315, 8137, 13, 1115, 47989, 477, 1860, 53453, 37392, 99970, 505, 1063, 3230, 5654, 315, 279, 2547, 13, 8876, 6784, 374, 7701, 44122, 304, 7138, 11, 433, 374, 3629, 5107, 311, 4322, 70432, 8994, 279, 2144, 430, 433, 374, 279, 1455, 470, 18722, 1677, 12458, 430, 6978, 7664, 994, 11125, 6593, 1520, 13, 29362, 6784, 6252, 18722, 82, 811, 617, 1027, 7633, 439, 20252, 11, 550, 16671, 11, 357, 24992, 11, 264, 28075, 11, 323, 36366, 2136, 627, 806, 198, 4599, 279, 14830, 4754, 315, 423, 4931, 46, 574, 1176, 11352, 11, 16, 1202, 66376, 3851, 720, 2000, 279, 16337, 315, 3167, 79134, 86255, 6784, 574, 21356, 6982, 627, 35, 4931, 46, 323, 25689, 258, 990, 30293, 555, 22978, 279, 5788, 315, 3738, 463, 21127, 18722, 70, 1974, 1354, 555, 26991, 279, 389, 4235, 1885, 3480, 304, 7917, 430, 37377, 6784, 323, 37140, 11, 4315, 1023, 2574, 13, 3011, 374, 4461, 279, 2944, 3249, 25689, 258, 18417, 23900, 37140, 323, 6784, 13, 4452, 11, 423, 4931, 46, 5900, 264, 3094, 43726, 1109, 25689, 258, 304, 430, 433, 539, 1193, 10215, 279, 36321, 351, 1974, 1354, 430, 649, 49853, 6784, 323, 37140, 11, 1778, 439, 36321, 351, 1974, 258, 469, 198, 17, 720, 5417, 11010, 17, 705, 1313, 719, 1101, 18417, 477, 70270, 1523, 390, 23985, 315, 6784, 49774, 994, 433, 374, 4074, 285, 18722, 34259, 1948, 2740, 477, 34167, 13, 1419, 393, 11010, 17, 374, 315, 4040, 2802, 1606, 433, 374, 6532, 304, 682, 720, 4734, 288, 6522, 311, 279, 11670, 12195, 315, 37140, 25, 2579, 2136, 11, 55307, 11, 323, 6784, 13, 1187, 720, 13699, 11, 20426, 25689, 258, 11, 423, 4931, 46, 374, 539, 6646, 21503, 311, 279, 23152, 477, 18340, 1405, 439, 2554, 18722, 26355, 649, 5353, 1069, 27330, 8725, 17254, 477, 80311, 42929, 66510, 520, 37471, 35130, 13, 914, 198, 35, 4931, 46, 706, 1027, 1766, 311, 2565, 390, 23985, 315, 356, 2269, 581, 388, 994, 9435, 6089, 311, 720, 64, 49069, 32015, 11, 1524, 304, 3428, 32466, 320, 20, 4, 4235, 22, 4, 348, 5574, 570, 1419, 35321, 32466, 720, 6724, 19857, 356, 2269, 8799, 390, 23985, 11, 449, 264, 8187, 22978, 20545, 315, 720, 24, 14697, 1419, 3277, 279, 3851, 315, 423, 4931, 46, 9731, 389, 264, 32015, 11, 28858, 22978, 3544, 720, 34, 2269, 581, 388, 11, 433, 1101, 10215, 2678, 6784, 49774, 11, 1778, 439, 362, 12, 70434, 320, 20869, 8, 323, 49069, 44540, 11, 1778, 720, 300, 1884, 5938, 449, 912, 30351, 56688, 2077, 13, 1627, 1115, 1957, 3727, 279, 11763, 720, 5242, 315, 423, 4931, 46, 3629, 1501, 22520, 6372, 389, 3167, 79134, 86255, 6784, 24673, 220, 19, 4235, 22, 4194, 14097, 1306, 279, 2926, 3851, 8710, 2697, 311, 912, 2077, 627, 14417, 17, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 4054, 4216, 4007, 304, 279, 1005, 315, 423, 4931, 46, 369, 3167, 79134, 86255, 6784, 574, 389, 4848, 6978, 720, 29844, 287, 449, 30883, 10241, 1908, 1043, 13075, 13576, 1015, 293, 1759, 20000, 11, 264, 26175, 3044, 4245, 311, 720, 451, 3571, 315, 35719, 17055, 4223, 26844, 635, 2949, 8541, 2439, 11, 6118, 315, 279, 5868, 859, 75523, 13, 1591, 720, 2460, 4848, 6978, 1047, 1027, 19914, 2992, 311, 21349, 22972, 6832, 8250, 315, 6784, 1047, 28830, 505, 220, 17, 4194, 14097, 311, 220, 19, 5672, 13, 23548, 832, 477, 3892, 66376, 423, 4931, 46, 8522, 520, 264, 20545, 315, 220, 2031, 13689, 22520, 12104, 13795, 16337, 10222, 304, 682, 4848, 6978, 627, 1591, 1115, 16337, 44660, 304, 6784, 46649, 7246, 11, 16048, 304, 279, 2134, 315, 720, 49975, 323, 31139, 315, 279, 11754, 10496, 11, 323, 8893, 24617, 315, 279, 6514, 3135, 16717, 264, 5199, 14278, 304, 28353, 627, 1591, 198, 16834, 279, 1229, 18723, 2819, 14407, 6931, 439, 279, 47614, 13186, 369, 279, 3369, 762, 18722, 83, 13071, 315, 423, 4931, 46, 11, 1070, 374, 12410, 304, 279, 17102, 430, 423, 4931, 46, 6514, 13241, 279, 4367, 315, 13803, 11, 459, 6756, 31301, 315, 6000, 1385, 323, 35358, 449, 7319, 31139, 11, 323, 8244, 1664, 33851, 315, 279, 8893, 13, 8949, 6930, 66510, 323, 264, 29683, 60610, 12970, 220, 54097, 311, 279, 11745, 1051, 279, 1193, 3185, 6372, 13468, 720, 258, 279, 4007, 555, 16076, 648, 323, 8170, 29942, 198, 1591, 13, 763, 430, 4216, 4007, 555, 16076, 648, 323, 8170, 29942, 11, 1591, 720, 2017, 220, 1041, 6978, 1051, 12020, 449, 66376, 423, 4931, 46, 8965, 449, 4528, 3135, 439, 1884, 12020, 449, 10241, 1908, 1043, 13075, 13576, 1015, 293, 1759, 20000, 369, 1778, 4787, 439, 5367, 804, 64, 18722, 83, 535, 55652, 11, 68132, 46313, 590, 55652, 11, 824, 13884, 40485, 315, 29865, 12628, 315, 1645, 13462, 434, 323, 31020, 11, 323, 5370, 3167, 79134, 86255, 21859, 2768, 16124, 30988, 29759, 555, 6721, 9141, 4311, 627, 1591, 763, 430, 4007, 11, 433, 574, 13468, 430, 6978, 12153, 720, 998, 50134, 220, 2031, 4, 423, 4931, 46, 11, 264, 220, 605, 4, 5369, 315, 37807, 3913, 258, 31890, 477, 2753, 6901, 279, 6930, 6348, 462, 18722, 83, 367, 994, 433, 10222, 13, 1591, 578, 16076, 648, 323, 8170, 29942, 1591, 4007, 6244, 279, 6761, 5410, 720, 2000, 38663, 423, 4931, 46, 304, 1023, 3167, 79134, 86255, 323, 10496, 6784, 13239, 304, 7347, 31139, 315, 2547, 6000, 1385, 627, 35862, 5217, 4216, 7978, 389, 279, 5820, 315, 423, 4931, 46, 304, 3167, 79134, 86255, 6784, 720, 4338, 8076, 1051, 5068, 13, 2563, 1143, 12130, 323, 435, 54252, 198, 1682, 5068, 389, 220, 8259, 6978, 24950, 304, 720, 425, 505, 220, 1114, 311, 220, 4578, 4194, 42820, 449, 3167, 79134, 86255, 8314, 1771, 477, 15319, 311, 279, 15489, 11, 1203, 11, 12077, 2749, 11, 323, 6000, 1385, 11, 889, 1051, 12020, 369, 3892, 2919, 477, 4038, 449, 66376, 423, 4931, 46, 1701, 83957, 35130, 13, 4314, 12283, 5068, 430, 220, 5728, 4, 315, 6978, 2728, 423, 4931, 46, 8710, 9250, 4235, 19045, 2077, 311, 6514, 5423, 422, 279, 6784, 574, 30883, 4856, 1109, 21249, 11, 1418, 220, 1187, 4, 315, 279, 6978, 8710, 912, 16048, 315, 22176, 18722, 83, 7085, 627, 1682, 1115, 4007, 4745, 311, 3493, 1229, 6897, 2819, 323, 1023, 3062, 2038, 720, 258, 12821, 4504, 6514, 3115, 11, 35130, 11, 323, 11827, 315, 15813, 323, 649, 9093, 387, 6646, 810, 50750, 2426, 304, 7138, 627, 35, 4931, 46, 706, 1027, 1511, 304, 18316, 1376, 4619, 315, 459, 66300, 788, 6425, 369, 45569, 384, 2554, 18722, 1321, 4010, 20000, 320, 2002, 26209, 46811, 8, 323, 2854, 2382, 1355, 11600, 1299, 6784, 13, 763, 264, 43715, 41370, 2033, 95449, 4007, 11, 220, 10895, 6978, 4036, 3060, 220, 605, 4, 423, 4931, 46, 18316, 9435, 2380, 3115, 824, 1938, 369, 220, 17, 5672, 477, 279, 32899, 18316, 3521, 14449, 627, 966, 31969, 574, 3940, 2949, 220, 5332, 116781, 1306, 279, 720, 32590, 42080, 315, 13803, 323, 6784, 11, 323, 31139, 315, 279, 35358, 574, 13468, 1306, 220, 18, 11, 220, 22, 11, 323, 220, 975, 4194, 14097, 315, 6514, 449, 423, 4931, 46, 439, 7863, 311, 279, 43715], "source": "0xBreath/holistic-books"}
{"text": " use in scleroderma. Dr. Engel said, \u201cOne\nsees dilatation of vessels in the upper dermis and perhaps the increase in blood\nflow plays a role. DMSO is known to protect cells and tissue from freezing,\nthawing, necrotic cutaneous changes, inflammatory and hemorrhagic processes.\u201d\n2\nThis protection may be related to cellular physiological enlargement.\nIn a two-year study of twenty sclerodermatous patients, Dr. Engel found\nbeneficial results using DMSO as the exclusive treatment. He said, \u201cThey had\nincreased mobility, rapid relief of pain and healing of persistent ulcers, arrest of\nthe spread of cutaneous disease, regrowth of hair, and return of sensation and\nsweating. There was absolutely no sign of arrest of systemic disease, as shown by\nthe death of three \npatients while on therapy and two in the immediate posttreatment\nperiod, despite evidence of improvement of the cutaneous manifestations of their\ndisorder.\u201d\nDr. Engel also noted that \u201cthe maximal activity of DMSO, after it is\nswallowed, is in the organs and the parts of organs primarily involved in the\npathologic changes of progressive systemic sclerosis....  DMSO might halt or\nreverse the process of systemic sclerosis.\u201d\nAs it relates to the following section, what Dr. Engel added is quite significant:\n\u201cNo evidence of ocular damage was found by funduscopic or slit lamp\nexamination in any of our patients.\u201dALLEGED MISREPORTING OF THE SCHERBEL STUDIES\nDr. Scherbel did similar, more extensive studies on patients having scleroderma,\nand he performed them under the FDA supervisory investigational new drug (IND)\napplication number 10-778. This means the investigator and the sponsoring\npharmaceutical company, Research Industries Corporation, were liable to FDA\nregulations. Violations of them would be a federal crime.\nA statement by Jere E. Goyan, Ph.D., former Commissioner of the FDA, made\nbefore the Senate Subcommittee on Health and Scientific Research, included the\nfollowing information:\n\u201cWe are requiring that eye examinations be conducted as part of any study\ninvolving chronic administration of DMSO in order to obtain additional data to\ndetermine whether the drug causes ocular toxicity. The labeling for the approved\nhuman drug product suggests that patients should receive thorough eye\nevaluations, including slit lamp examinations, prior to and periodically during\ntreatment....  We have issued inspection assignments to audit the data of the\nscleroderma studies. In all of these investigations our staff is being asked to pay\nparticular attention to whether or not these studies included eye examinations.\u201d\nDr. Scherbel did his IND 10-778 studies on eleven patients with severe\nprogressive systemic sclerosis, using DMSO by oral administration. He had them\nundergo eye examinations before, during, and after DMSO treatment, in\naccordance with FDA rules, for this IND. The patients received a total daily dose\nof DMSO ranging from 21 grams to 84 grams in four divided doses diluted in\nconcentrated juice and crushed ice. The duration of the treatment ranged from 1\nmonth to 22 months with a mean average of 9.4 months. Its results were reported\nto Henry Moyle, President of the Research Industries Corporation, Salt \nLake City,\nUtah. In his letter, dated May 4, 1977, Dr. Scherbel advised Mr. Moyle that \u201cin\nfour of eleven patients reported at this time, nuclear sclerosis or progressive\nmyopia have appeared during the study.\u201d\nThis report of lens changes with the development of nearsightedness was\nalarming news. It might have caused cessation of the investigation if the FDA had\nbeen aware of the reported eye changes in these patients. Agency officials say that\nno one at the FDA knew about them until the information was uncovered, almost\nby accident, nearly three years later.\nMichael J. Hensley, M.D., of the Division of Scientific Investigations, Bureau\nof Drugs, FDA, told Senator Kennedy how this came about: \u201cIt was not officially\nreported, as far as we can tell. We picked up on this during a routine inspection ofDr. Scherbel....  On April 22, 1980, I was standing there with an inspection\nreport in my hand of an oral DMSO study\u2014a study of the use of DMSO orally in\nscleroderma\u2014a study wherein patients had been given doses very nearly\napproaching the animal studies that had showed ocular toxicity, and it appeared\nfrom the material that we had discovered during this very first, initial tipoff\ninspection that the eye changes that were being reported in these patients were\nidentical to those seen in the animal studies back in the 1960s....  It turns out\nthat the initial report of the oral scleroderma patients had been noted by Dr.\nScherbel to Research Industries on May 4, 1977....  It appeared that Research\nIndustries had reported to them a possible adverse effect in 1977, and yet had\nnever reported it to the agency because, in our files, we found none of these\nreports.\u201d\nFrom the testimony, Senator Kennedy learned that two inspections of the firm\nuncovered correspondence that indicated the Scherbel report was received. A\nletter from Moyle was sent in reply to Dr. Scherbel\u2019s report indicating that Dr.\nJacob verbally informed K.C. Pani, M.D., an officer of the Division of Anti-\nInfective Drug Products of the Bureau of Drugs, FDA, of this finding. Another\nletter dated May 17, 1977, from Moyle to Scherbel implied that the Scherbel\nreport may have been provided to Dr. Pani. At least it said that \u201cDr. Jacob and I\nshowed him your letter of May 4, 1977, and Dr. Pani suggested lowering the\nDMSO dosage for these patients affected with eye changes.\u201d\nDr. Pani was interviewed, and denied he had ever been told any of this. He\nsaid he was given no letter for the FDA files. Dr. Hensley said, \u201cWe therefore had\nthe possibility of a violation of the Federal Food, Drug, and Cosmetic Act, and\nalso, perhaps, of title 18, section 1001\u2014the making of false reports to the\nGovernment.\u201d\nCompounding this alleged misreporting, on September 7, 1978, \nMoyle wrote\nMerle L. Gibson, M.D., Director, Division of Anti-Infective Drug Products,\nBureau of Drugs, a summarized progress report of IND 10-778 saying: \u201cOur\ninvestigations under this IND are still ongoing but to date our investigators have\nreported no abnormalities relating to toxicity of the drug, nor have they reported\nany ocular abnormalities. All updated patient reports throughout the year have\npreviously been forwarded to the FDA under separate cover.\u201d\nCommissioner Goyan considered this alleged misreporting extremely serious in\nview of the fact that it was the eye toxicity that the FDA was most concerned\nabout. Under the IND regulations that govern this human experimental work, it is\nmandatory that the sponsor shall promptly investigate and report to the FDA and toall investigators any findings associated with the use of the drug that may suggest\nsignificant hazards, contraindications, side effects, and precautions pertinent to the\nsafety of DMSO. Eye changes in the scleroderma patients clearly fall within this\ndefinition.\nIt is possible that lens changes are a complication of the disease, but there is\nnothing reported in the medical literature indicating that eye symptoms are present\nin scleroderma.\nFrom the correspondence found three years later in the Research Industries\ncorporate files, it appears that Scherbel\u2019s letter is the first DMSO report of human\neye toxicity ever, and that the pharmaceutical company had furnished the report to\nDr. Pani at the FDA. Commissioner Goyan said that if Pani had possessed this\ninformation and not provided it to the FDA, it would be grounds for his dismissal\nfrom the agency.\nIt looked like the FDA had a real health problem with DMSO\u2014specifically,\neye toxicity in humans. Also, the agency learned that the odor-free DMSO, 87-2,\nand another DMSO derivative called Satori, had no IND and no animal testing, but\nwere being distributed in interstate commerce and being used by the general\npublic. We saw at the start of this chapter that Jean Puccio almost daily paints on\n87-2, which she acquired from Dr. Jacob. Use of this unapproved drug is illegal.\nDispensing it is a violation of the Federal Food, Drug, and Cosmetic Act.\nDr. Hensley brought all this information to the Inspector General of the United\nStates. \u201cThe Office of Inspector General went to the United States attorney in\nBaltimore, because it is the judicial district, and briefed them on what they knew\nof it,\u201d said Dr. Hensley. \u201cThey interviewed a great many people during that week\n[May 12, 1980] and had some very definite impressions as to what they ought to\ndo.\u201d\nThe incident with which we opened \nChapter 2\n, where FDA officials \nholding a\nFederal warrant entered Dr. Jacob\u2019s office on November 10, 1980, looking for\ndocuments on eye toxicity, is a direct outgrowth of this discovery and its eventual\npublic disclosure in the Congressional Record. In fact, one of the investigators\nvisiting Dr. Jacob\u2019s office was Dr. Alan B. Lisook, who is Dr.", "token_ids": [1005, 304, 57219, 261, 4414, 1764, 13, 2999, 13, 91990, 1071, 11, 1054, 4054, 198, 325, 288, 19371, 266, 367, 315, 31080, 304, 279, 8582, 2761, 34965, 323, 8530, 279, 5376, 304, 6680, 198, 5072, 11335, 264, 3560, 13, 423, 4931, 46, 374, 3967, 311, 6144, 7917, 323, 20438, 505, 43318, 345, 339, 675, 287, 11, 19591, 4744, 292, 4018, 18133, 4442, 11, 47288, 323, 71417, 13070, 11618, 49216, 17, 198, 2028, 9313, 1253, 387, 5552, 311, 35693, 53194, 66507, 627, 644, 264, 1403, 4771, 4007, 315, 17510, 57219, 261, 347, 4289, 266, 788, 6978, 11, 2999, 13, 91990, 1766, 198, 68244, 7235, 3135, 1701, 423, 4931, 46, 439, 279, 14079, 6514, 13, 1283, 1071, 11, 1054, 7009, 1047, 198, 43842, 1503, 31139, 11, 11295, 16337, 315, 6784, 323, 21730, 315, 26048, 8725, 17254, 11, 8163, 315, 198, 1820, 9041, 315, 4018, 18133, 8624, 11, 1239, 19632, 315, 7013, 11, 323, 471, 315, 37392, 323, 198, 82, 906, 1113, 13, 2684, 574, 11112, 912, 1879, 315, 8163, 315, 46417, 8624, 11, 439, 6982, 555, 198, 1820, 4648, 315, 2380, 720, 81437, 1418, 389, 15419, 323, 1403, 304, 279, 14247, 1772, 83, 35320, 198, 19862, 11, 8994, 6029, 315, 16048, 315, 279, 4018, 18133, 78167, 315, 872, 198, 4338, 1382, 49216, 9023, 13, 91990, 1101, 10555, 430, 1054, 1820, 54229, 5820, 315, 423, 4931, 46, 11, 1306, 433, 374, 198, 2332, 21642, 11, 374, 304, 279, 36853, 323, 279, 5596, 315, 36853, 15871, 6532, 304, 279, 198, 2398, 39227, 4442, 315, 23053, 46417, 91357, 13, 662, 662, 662, 220, 423, 4931, 46, 2643, 27365, 477, 198, 26992, 279, 1920, 315, 46417, 91357, 49216, 2170, 433, 36716, 311, 279, 2768, 3857, 11, 1148, 2999, 13, 91990, 3779, 374, 5115, 5199, 512, 61559, 6029, 315, 18274, 1299, 5674, 574, 1766, 555, 3887, 26089, 25847, 477, 79130, 29062, 198, 327, 27935, 304, 904, 315, 1057, 6978, 2029, 984, 36313, 1507, 68125, 79231, 1753, 3083, 3247, 75938, 643, 80101, 58616, 5482, 198, 9023, 13, 5124, 261, 9978, 1550, 4528, 11, 810, 16781, 7978, 389, 6978, 3515, 57219, 261, 4414, 1764, 345, 438, 568, 10887, 1124, 1234, 279, 30473, 15945, 87003, 4770, 1697, 502, 5623, 320, 5358, 340, 5242, 1396, 220, 605, 12, 23592, 13, 1115, 3445, 279, 49581, 323, 279, 85441, 198, 764, 2227, 26191, 2883, 11, 8483, 37528, 13332, 11, 1051, 35473, 311, 30473, 198, 1610, 7607, 13, 30555, 811, 315, 1124, 1053, 387, 264, 6918, 9977, 627, 32, 5224, 555, 622, 486, 469, 13, 480, 2303, 276, 11, 2405, 920, 2637, 4846, 30454, 315, 279, 30473, 11, 1903, 198, 15145, 279, 10092, 99256, 389, 6401, 323, 38130, 8483, 11, 5343, 279, 198, 44018, 2038, 512, 15085, 527, 23537, 430, 8071, 69570, 387, 13375, 439, 961, 315, 904, 4007, 198, 258, 12821, 4504, 21249, 8735, 315, 423, 4931, 46, 304, 2015, 311, 6994, 5217, 828, 311, 198, 67, 25296, 3508, 279, 5623, 11384, 18274, 1299, 58011, 13, 578, 55402, 369, 279, 12054, 198, 26380, 5623, 2027, 13533, 430, 6978, 1288, 5371, 17879, 8071, 198, 14504, 38170, 11, 2737, 79130, 29062, 69570, 11, 4972, 311, 323, 48582, 2391, 198, 83, 35320, 13, 662, 662, 662, 220, 1226, 617, 11136, 26767, 32272, 311, 25261, 279, 828, 315, 279, 198, 82, 566, 261, 4414, 1764, 7978, 13, 763, 682, 315, 1521, 26969, 1057, 5687, 374, 1694, 4691, 311, 2343, 198, 4581, 24553, 6666, 311, 3508, 477, 539, 1521, 7978, 5343, 8071, 69570, 49216, 9023, 13, 5124, 261, 9978, 1550, 813, 19877, 220, 605, 12, 23592, 7978, 389, 45314, 6978, 449, 15748, 198, 14703, 535, 46417, 91357, 11, 1701, 423, 4931, 46, 555, 21308, 8735, 13, 1283, 1047, 1124, 198, 8154, 3427, 8071, 69570, 1603, 11, 2391, 11, 323, 1306, 423, 4931, 46, 6514, 11, 304, 198, 4575, 541, 685, 449, 30473, 5718, 11, 369, 420, 19877, 13, 578, 6978, 4036, 264, 2860, 7446, 19660, 198, 1073, 423, 4931, 46, 24950, 505, 220, 1691, 34419, 311, 220, 5833, 34419, 304, 3116, 18255, 35130, 80703, 304, 198, 444, 1189, 55373, 23661, 323, 33745, 10054, 13, 578, 8250, 315, 279, 6514, 41829, 505, 220, 16, 198, 10460, 311, 220, 1313, 4038, 449, 264, 3152, 5578, 315, 220, 24, 13, 19, 4038, 13, 11699, 3135, 1051, 5068, 198, 998, 18063, 6178, 982, 11, 4900, 315, 279, 8483, 37528, 13332, 11, 28138, 720, 82389, 4409, 345, 61220, 1494, 13, 763, 813, 6661, 11, 30105, 3297, 220, 19, 11, 220, 4468, 22, 11, 2999, 13, 5124, 261, 9978, 26160, 4491, 13, 6178, 982, 430, 1054, 258, 198, 35124, 315, 45314, 6978, 5068, 520, 420, 892, 11, 11499, 91357, 477, 23053, 198, 2465, 30651, 617, 9922, 2391, 279, 4007, 49216, 2028, 1934, 315, 18848, 4442, 449, 279, 4500, 315, 3221, 82, 65607, 2136, 574, 198, 278, 34002, 3754, 13, 1102, 2643, 617, 9057, 83460, 315, 279, 8990, 422, 279, 30473, 1047, 198, 82850, 8010, 315, 279, 5068, 8071, 4442, 304, 1521, 6978, 13, 16784, 7510, 2019, 430, 198, 2201, 832, 520, 279, 30473, 7020, 922, 1124, 3156, 279, 2038, 574, 43522, 11, 4661, 198, 1729, 11677, 11, 7154, 2380, 1667, 3010, 627, 26597, 622, 13, 473, 729, 3258, 11, 386, 920, 2637, 315, 279, 14829, 315, 38130, 89205, 11, 22555, 198, 1073, 51766, 11, 30473, 11, 3309, 23072, 24573, 1268, 420, 3782, 922, 25, 1054, 2181, 574, 539, 19073, 198, 76833, 11, 439, 3117, 439, 584, 649, 3371, 13, 1226, 13061, 709, 389, 420, 2391, 264, 14348, 26767, 315, 9023, 13, 5124, 261, 9978, 13, 662, 662, 662, 220, 1952, 5936, 220, 1313, 11, 220, 3753, 15, 11, 358, 574, 11509, 1070, 449, 459, 26767, 198, 11998, 304, 856, 1450, 315, 459, 21308, 423, 4931, 46, 4007, 29096, 4007, 315, 279, 1005, 315, 423, 4931, 46, 98122, 304, 198, 82, 566, 261, 4414, 1764, 29096, 4007, 42418, 6978, 1047, 1027, 2728, 35130, 1633, 7154, 198, 16082, 12092, 279, 10065, 7978, 430, 1047, 8710, 18274, 1299, 58011, 11, 323, 433, 9922, 198, 1527, 279, 3769, 430, 584, 1047, 11352, 2391, 420, 1633, 1176, 11, 2926, 11813, 1885, 198, 54495, 430, 279, 8071, 4442, 430, 1051, 1694, 5068, 304, 1521, 6978, 1051, 198, 1748, 950, 311, 1884, 3970, 304, 279, 10065, 7978, 1203, 304, 279, 220, 5162, 15, 82, 13, 662, 662, 662, 220, 1102, 10800, 704, 198, 9210, 279, 2926, 1934, 315, 279, 21308, 57219, 261, 4414, 1764, 6978, 1047, 1027, 10555, 555, 2999, 627, 50, 9211, 9978, 311, 8483, 37528, 389, 3297, 220, 19, 11, 220, 4468, 22, 13, 662, 662, 662, 220, 1102, 9922, 430, 8483, 198, 1451, 592, 4108, 1047, 5068, 311, 1124, 264, 3284, 31959, 2515, 304, 220, 4468, 22, 11, 323, 3686, 1047, 198, 37593, 5068, 433, 311, 279, 9266, 1606, 11, 304, 1057, 3626, 11, 584, 1766, 7000, 315, 1521, 198, 38006, 49216, 3915, 279, 24365, 11, 23072, 24573, 9687, 430, 1403, 58074, 315, 279, 7626, 198, 359, 21468, 44818, 430, 16717, 279, 5124, 261, 9978, 1934, 574, 4036, 13, 362, 198, 9638, 505, 6178, 982, 574, 3288, 304, 10052, 311, 2999, 13, 5124, 261, 9978, 753, 1934, 19392, 430, 2999, 627, 95267, 85207, 16369, 735, 732, 13, 393, 5676, 11, 386, 920, 2637, 459, 9640, 315, 279, 14829, 315, 23853, 7058, 644, 3836, 535, 26166, 15899, 315, 279, 22555, 315, 51766, 11, 30473, 11, 315, 420, 9455, 13, 13596, 198, 9638, 30105, 3297, 220, 1114, 11, 220, 4468, 22, 11, 505, 6178, 982, 311, 5124, 261, 9978, 6259, 430, 279, 5124, 261, 9978, 198, 11998, 1253, 617, 1027, 3984, 311, 2999, 13, 393, 5676, 13, 2468, 3325, 433, 1071, 430, 1054, 9023, 13, 25537, 323, 358, 198, 3528, 291, 1461, 701, 6661, 315, 3297, 220, 19, 11, 220, 4468, 22, 11, 323, 2999, 13, 393, 5676, 12090, 46301, 279, 198, 35, 4931, 46, 47040, 369, 1521, 6978, 11754, 449, 8071, 4442, 49216, 9023, 13, 393, 5676, 574, 30147, 11, 323, 15164, 568, 1047, 3596, 1027, 3309, 904, 315, 420, 13, 1283, 198, 84359, 568, 574, 2728, 912, 6661, 369, 279, 30473, 3626, 13, 2999, 13, 473, 729, 3258, 1071, 11, 1054, 1687, 9093, 1047, 198, 1820, 13336, 315, 264, 20535, 315, 279, 12411, 12369, 11, 26166, 11, 323, 77421, 3298, 11, 323, 198, 19171, 11, 8530, 11, 315, 2316, 220, 972, 11, 3857, 220, 1041, 16, 22416, 3339, 315, 905, 6821, 311, 279, 198, 62569, 49216, 13864, 13900, 420, 10711, 5906, 11998, 287, 11, 389, 6250, 220, 22, 11, 220, 4468, 23, 11, 720, 26694, 982, 6267, 198, 27814, 273, 445, 13, 44522, 11, 386, 920, 2637, 10783, 11, 14829, 315, 23853, 32600, 3836, 535, 26166, 15899, 345, 33, 17612, 315, 51766, 11, 264, 69729, 5208, 1934, 315, 19877, 220, 605, 12, 23592, 5605, 25, 1054, 8140, 198, 43114, 343, 811, 1234, 420, 19877, 527, 2103, 14529, 719, 311, 2457, 1057, 26453, 617, 198, 76833, 912, 75815, 23343, 311, 58011, 315, 279, 5623, 11, 6463, 617, 814, 5068, 198, 3852, 18274, 1299, 75815, 13, 2052, 6177, 8893, 6821, 6957, 279, 1060, 617, 198, 1762, 18785, 1027, 53346, 311, 279, 30473, 1234, 8821, 3504, 49216, 74850, 261, 480, 2303, 276, 6646, 420, 10711, 5906, 11998, 287, 9193, 6129, 304, 198, 1068, 315, 279, 2144, 430, 433, 574, 279, 8071, 58011, 430, 279, 30473, 574, 1455, 11920, 198, 9274, 13, 9636, 279, 19877, 14640, 430, 2633, 420, 3823, 22772, 990, 11, 433, 374, 198, 81216, 430, 279, 25438, 4985, 40522, 19874, 323, 1934, 311, 279, 30473, 323, 311, 543, 26453, 904, 14955, 5938, 449, 279, 1005, 315, 279, 5623, 430, 1253, 4284, 198, 91645, 52642, 11, 6155, 467, 30780, 811, 11, 3185, 6372, 11, 323, 61003, 62623, 311, 279, 198, 82, 39718, 315, 423, 4931, 46, 13, 28929, 4442, 304, 279, 57219, 261, 4414, 1764, 6978, 9539, 4498, 2949, 420, 198, 18881, 627, 2181, 374, 3284, 430, 18848, 4442, 527, 264, 86919, 315, 279, 8624, 11, 719, 1070, 374, 198, 42312, 5068, 304, 279, 6593, 17649, 19392, 430, 8071, 13803, 527, 3118, 198, 258, 57219, 261, 4414, 1764, 627, 3915, 279, 44818, 1766, 2380, 1667, 3010, 304, 279, 8483, 37528, 198, 6133, 61721, 3626, 11, 433, 8111, 430, 5124, 261, 9978, 753, 6661, 374, 279, 1176, 423, 4931, 46, 1934, 315, 3823, 198, 19494, 58011, 3596, 11, 323, 430, 279, 35410, 2883, 1047, 24330, 279, 1934, 311, 198, 9023, 13, 393, 5676, 520, 279, 30473, 13, 30454, 480, 2303, 276, 1071, 430, 422, 393, 5676, 1047, 43890, 420, 198, 26125, 323, 539, 3984, 433, 311, 279, 30473, 11, 433, 1053, 387, 21319, 369, 813, 59323, 198, 1527, 279, 9266, 627, 2181, 7111, 1093, 279, 30473, 1047, 264, 1972, 2890, 3575, 449, 423, 4931, 46, 2345, 52340, 750, 345, 19494, 58011, 304, 12966, 13, 7429, 11, 279, 9266, 9687, 430, 279, 54097, 12862, 423, 4931, 46, 11, 220, 4044, 12, 17, 345, 438, 2500, 423, 4931, 46, 32905, 2663, 328, 51737, 11, 1047, 912, 19877, 323, 912, 10065, 7649, 11, 719, 198, 52898, 1694, 4332, 304, 74183, 36754, 323, 1694, 1511, 555, 279, 4689, 198, 898, 13, 1226, 5602, 520, 279, 1212, 315, 420, 12735, 430, 20263, 393, 14912, 822, 4661, 7446, 57948, 389, 198, 4044, 12, 17, 11, 902, 1364, 19426, 505, 2999, 13, 25537, 13, 5560, 315, 420, 653, 35012, 5623, 374, 12079, 627, 64871, 49205, 433, 374, 264, 20535, 315, 279, 12411, 12369, 11, 26166, 11, 323, 77421, 3298, 627, 9023, 13, 473, 729, 3258, 7263, 682, 420, 2038, 311, 279, 45595, 3331, 315, 279, 3723, 198, 24137, 13, 1054, 791, 8410, 315, 45595, 3331, 4024, 311, 279, 3723, 4273, 14065, 304, 198, 33, 88232, 11, 1606, 433, 374, 279, 31752, 9474, 11, 323, 86865, 1124, 389, 1148, 814, 7020, 198, 1073, 433, 2476, 1071, 2999, 13, 473, 729, 3258, 13, 1054, 7009, 30147, 264, 2294, 1690, 1274, 2391, 430, 2046, 198, 58, 11356, 220, 717, 11, 220, 3753, 15, 60, 323, 1047, 1063, 1633, 44870, 51091, 439, 311, 1148, 814, 22525, 311, 198, 3055, 49216, 791, 10672, 449, 902, 584, 9107, 720, 26072, 220, 17, 198, 11, 1405, 30473, 7510, 720, 43591, 264, 198, 57853, 7236, 10862, 2999, 13, 25537, 753, 5274, 389, 6841, 220, 605, 11, 220, 3753, 15, 11, 3411, 369, 198, 51878, 389, 8071, 58011, 11, 374, 264, 2167, 704, 74189, 315, 420, 18841, 323, 1202, 42835, 198, 898, 28957, 304, 279, 39473, 13896, 13, 763, 2144, 11, 832, 315, 279, 26453, 198, 2749, 5977, 2999, 13, 25537, 753, 5274, 574, 2999, 13, 26349, 426, 13, 44172, 1982, 11, 889, 374, 2999, 13], "source": "0xBreath/holistic-books"}
{"text": " of honey with citric acid, or about\nWhat starvation issue is no longer - you get excellent food\n(After all, the honey gives more fructose and biologically active substances).\nCitric acid, combining with amines, forming aminolimonnuyu\nacid with a negative electrical charge. And of the 21 essential\nonly three amino acids are negatively charged.\nYou can use lemon. in the juice of one lemon 10%\ncitric acid.\nGood idea to add a little soda water - 1 gram per 3 liters of water. Carbonic\ngas produced in conjunction soda with citric acid, we\nvery necessary.\nDuring this fasting with worsening state of health must\nto do enemas at home is best done\n7-day fasting. Before exiting be sure to take\ndrug \"Linex\" to restore the normal microflora\nintestine.\nThe yield of 7-day hunger (it's worked out for the author\nthose who have problems with the gastrointestinal tract)\nBe sure to take before going \"Linex\", 3 capsules\nglass of water, it contributes to the rapid restoration of microflora\nintestine.\nDay 1\n9.00 - compote of dried apricots, prunes - 200,0\n12.00 - compote - 200,0\n15.00 - compote of dried fruits - 200,0\n18.00 - compote of dried fruits - 200,0\n21.00 - compote - 200,0\nDay 2\n9.00 - svezheotzhaty cabbage juice, diluted 1:2 with water - 200,0\n12.00 - concoction of oats - 200,0\n15.00 - vegetable broth (cabbage, beets, carrots) - 200,0\n18.00 - concoction of oats - 200,0\n21.00 - buckwheat soup - 200,0\n3rd day\n9.00 - svezheotzhaty apple juice - 200,0\n12.00 - 5% of the porridge-gruel \"Hercules\" - 200,0\n15.00 - fish broth (preferably sea fish) - 200,0\n18.00 - vegetable broth - 200,0\n21.00 - dairy drink with no sugar - 200,0\nDay 4\n9.00 - decoction of dried fruit (raisins, apricots, prunes) - 200,0\n12.00 - buckwheat groats - nincompoop - 200,0\n15.00 - cabbage salad with 100.0, and fish ear, dairy\nDrink - 100,0\n18.00 - vegetable broth - 200,0\n21.00 - sour milk drink - 200,0\n297\n2975-day\n9.00 - porridge \"Hercules\" with dried apricots - 150,0\nGreen Tea 100.0\n13.00 - stewed vegetables (carrots, beets, cabbage) - 150,0\nJuice - 100,0\n17.00 - soup (carrot, beet, cabbage, croutons of bread, or gray\nbran sticks)\n5.00 apple 1 pc.\n21.00 - sour milk drink - 200,0\nThen you can proceed to the usual diet, but ideally\ndesirable\n2 weeks meals dominated by fresh fruits and vegetables.\nECH M ACCOMPANYING TSYA Starvation?\nEvery starving people starving in their own way. Even\nidentical in terms of starvation in one and the same person\nare different. This is due to our individual\nfeatures, and with thorough preparation for fasting\n- Preliminary purification procedures,\nbeing at the beginning of starvation, season, food\nto starvation, mental state, and many others\nfactors. It must be remembered that the better you prepare\nto starvation, the better the tune, the easier it will proceed\nthe process itself and less will be all sorts of complications. But completely\nto avoid unpleasant sensations you still can not. Most often,\nthey are not dangerous, only need to know what to do in one way or another\ncase.\nFirst - fear. This is no joke. No one should begin long\nAbstinence, not knowing enough about it, and not knowing how to\npursue abstinence. If possible, it would be good to\nnext was a man who has already done it. Should not be round\nworried: aunts, cousins??and others who would say that\nHe was pale as death, that his heart rate below 40, that his heart may\nstay the night...\nOn the third day of abstinence, after returning from a walk\ndespite the fact that never rested, I felt good,\nand I remembered the case, described in the paper that the remaining\nalive after the earthquake, people were tearing each other like wild\nAnimals in a rage of hunger. People stayed without food for 72 hours. I\nalso spent 72 hours without food or drink. The difference was that they\ndie of hunger. I deliberately refrained from food and drink\nfor the sake of health.\nAnd yet. If you happen to such a crisis during the conscious\npatience, if you feel a nervous tension, mild\nand doubters - remember that all around you and with you - People\nwhich is stronger than you in spirit and able to lift your mood and\nYour doubts will disappear.\n298\n298Hunger\nThat is what is usually fear most. Indeed, if\nthe last days before the start of fasting to overeat, and then with horror\nlisten to the slightest their feelings, it would be nice\nsmall. But when a person takes it easy, do not overeat\nand cleans the intestines, hunger and as such does not happen.\nAt the 4-5-day food reflex usually fades completely, the form\nfood and it smells no longer cause even saliva. But sometimes\nthat starving, constantly thinking about food, looking forward, how nice it\nto be treated with after-excites your thoughts (and even more -\nimages), the food center. Then, the appetite may be partially preserved,\nespecially with a dirty bowel.\nTo fight hunger is easy. First, one must try\nnot to think about food. That is distracted to engage in any\nactivities. Secondly, we need a strong spirit. If the firm\nsay to yourself: \"Today I do not eat!\" - and the body will know that this is not cheating,\na major concern not cause famine.\nThe first days, however, are hungry spasms, which are removed\ntwo or three sips of water or disregard these sensations.\nIf the \"sucks\" so very much to drink 1 - 2 liters of water and cause\nvomiting.\nIn general, starving all the time usually carry a bottle\nwith water, from which sup gradually as needed.\nBut we must bear in mind that the food center at Starter reflex\nexcited at any contact with food, even if a person wants\nbe indifferent to it. This greatly hampers the normal inclusion\nof the internal power supply. Starving is better to refrain\nfrom cooking and did not attend the meal. Violation\nthis rule often leads to sleep disorders, headaches,\nheartburn, irritability. That's a good exercise to relieve\nhunger.\nThis exercise is performed on an empty stomach. When you are feeling\nhunger should relax the stomach, put his hands below the navel;\none to another. Performing breath, draw in the stomach, helping himself with his hands.\nAt the height of breath hold their breath for 3-4 seconds. Relaxed,\nexhales. Exercise should be repeated 10 times. Duration\nthe entire procedure is 1 minute. This exercise is effective for people with\nweakly expressed obesity. During our practice we have not yet\ncome across patients who can not be eliminated\nhunger or gastronomic fantasy. \"\nWeakness\nWeakness, drowsiness, and reluctance to move during the fasting\ntalk about lack of energy. Its reserves can and should be recharged.\nMany methods. These include the already well-known water treatment,\nmassage, walking. Summer is very beneficial and sun bathing\nbath. Quite a powerful way - walking barefoot on the ground, according to\npossible with a minimum of clothing.\n299\n299The effect of any method magnified if the person\nfeel their relationship with nature. After all, you can just swim\npour, walk barefoot, and can be mentally welcome\nEarth and the sun, air and water, feel the inextricable relationship with them,\nharmony and mutual understanding. and the elements will respond to greetings,\nwe just have to feel their response.\nBut, in general, some weakness - a normal phenomenon, to him\njust be prepared. Usually on the second day people\nbegins to tire, and in the future there may be periods when the\nhard to even get up. But this is not cause for concern.\nAt any time when there is severe fatigue, it is worth squat\nor lie down to rest. But especially should not be stale after\nRest is better to walk in the fresh air, and feeling right\nnoticeably improved.\nRelief is usually felt after the crisis, people are no longer\nwants to sit on the ground, it pulls to walk, talk. in such excellent\nframe of mind, many staying until the end of fasting.\nChill or heat (more typical of dry fasting)\nIn the cold season, many starving much cold. This\nalso no cause for worry. You just have to dress warmer. Winter\nSome put on 2-3 pairs of warm clothes, a few sweaters\netc.\nBut freezing", "token_ids": [315, 26828, 449, 6681, 2265, 13935, 11, 477, 922, 198, 3923, 78245, 4360, 374, 912, 5129, 482, 499, 636, 9250, 3691, 198, 4444, 1064, 682, 11, 279, 26828, 6835, 810, 1448, 87873, 323, 6160, 30450, 4642, 33155, 4390, 65661, 2265, 13935, 11, 35271, 449, 264, 1083, 288, 11, 30164, 264, 1083, 337, 26490, 77, 113528, 198, 58156, 449, 264, 8389, 20314, 6900, 13, 1628, 315, 279, 220, 1691, 7718, 198, 3323, 2380, 42500, 33969, 527, 48291, 11684, 627, 2675, 649, 1005, 30564, 13, 304, 279, 23661, 315, 832, 30564, 220, 605, 14062, 54961, 2265, 13935, 627, 15571, 4623, 311, 923, 264, 2697, 39962, 3090, 482, 220, 16, 23882, 824, 220, 18, 93966, 315, 3090, 13, 22208, 292, 198, 40625, 9124, 304, 32546, 39962, 449, 6681, 2265, 13935, 11, 584, 198, 1225, 5995, 627, 16397, 420, 54560, 449, 93405, 1614, 315, 2890, 2011, 198, 998, 656, 665, 35262, 520, 2162, 374, 1888, 2884, 198, 22, 11477, 54560, 13, 13538, 45848, 387, 2771, 311, 1935, 198, 73821, 330, 51697, 327, 1, 311, 15301, 279, 4725, 8162, 1517, 6347, 198, 396, 478, 483, 627, 791, 7692, 315, 220, 22, 11477, 34906, 320, 275, 596, 6575, 704, 369, 279, 3229, 198, 54719, 889, 617, 5435, 449, 279, 80311, 42929, 340, 3513, 2771, 311, 1935, 1603, 2133, 330, 51697, 327, 498, 220, 18, 65879, 198, 59536, 315, 3090, 11, 433, 44072, 311, 279, 11295, 35093, 315, 8162, 1517, 6347, 198, 396, 478, 483, 627, 10369, 220, 16, 198, 24, 13, 410, 482, 1391, 1295, 315, 32720, 21726, 292, 2469, 11, 550, 8699, 482, 220, 1049, 11, 15, 198, 717, 13, 410, 482, 1391, 1295, 482, 220, 1049, 11, 15, 198, 868, 13, 410, 482, 1391, 1295, 315, 32720, 26390, 482, 220, 1049, 11, 15, 198, 972, 13, 410, 482, 1391, 1295, 315, 32720, 26390, 482, 220, 1049, 11, 15, 198, 1691, 13, 410, 482, 1391, 1295, 482, 220, 1049, 11, 15, 198, 10369, 220, 17, 198, 24, 13, 410, 482, 274, 19610, 383, 354, 89, 9379, 88, 74873, 23661, 11, 80703, 220, 16, 25, 17, 449, 3090, 482, 220, 1049, 11, 15, 198, 717, 13, 410, 482, 76639, 407, 315, 85270, 482, 220, 1049, 11, 15, 198, 868, 13, 410, 482, 36581, 45993, 320, 66, 57589, 11, 387, 1441, 11, 62517, 8, 482, 220, 1049, 11, 15, 198, 972, 13, 410, 482, 76639, 407, 315, 85270, 482, 220, 1049, 11, 15, 198, 1691, 13, 410, 482, 22786, 86, 20559, 19724, 482, 220, 1049, 11, 15, 198, 18, 6634, 1938, 198, 24, 13, 410, 482, 274, 19610, 383, 354, 89, 9379, 88, 24149, 23661, 482, 220, 1049, 11, 15, 198, 717, 13, 410, 482, 220, 20, 4, 315, 279, 4247, 11431, 25313, 4088, 330, 39, 3035, 2482, 1, 482, 220, 1049, 11, 15, 198, 868, 13, 410, 482, 7795, 45993, 320, 81160, 2915, 9581, 7795, 8, 482, 220, 1049, 11, 15, 198, 972, 13, 410, 482, 36581, 45993, 482, 220, 1049, 11, 15, 198, 1691, 13, 410, 482, 34479, 7172, 449, 912, 13465, 482, 220, 1049, 11, 15, 198, 10369, 220, 19, 198, 24, 13, 410, 482, 68652, 407, 315, 32720, 14098, 320, 41098, 1354, 11, 21726, 292, 2469, 11, 550, 8699, 8, 482, 220, 1049, 11, 15, 198, 717, 13, 410, 482, 22786, 86, 20559, 10707, 1900, 482, 20120, 884, 5481, 454, 482, 220, 1049, 11, 15, 198, 868, 13, 410, 482, 74873, 33566, 449, 220, 1041, 13, 15, 11, 323, 7795, 2487, 11, 34479, 198, 86037, 482, 220, 1041, 11, 15, 198, 972, 13, 410, 482, 36581, 45993, 482, 220, 1049, 11, 15, 198, 1691, 13, 410, 482, 20897, 14403, 7172, 482, 220, 1049, 11, 15, 198, 18163, 198, 18163, 20, 11477, 198, 24, 13, 410, 482, 4247, 11431, 330, 39, 3035, 2482, 1, 449, 32720, 21726, 292, 2469, 482, 220, 3965, 11, 15, 198, 20147, 31125, 220, 1041, 13, 15, 198, 1032, 13, 410, 482, 61443, 291, 24822, 320, 7063, 90329, 11, 387, 1441, 11, 74873, 8, 482, 220, 3965, 11, 15, 198, 63704, 560, 482, 220, 1041, 11, 15, 198, 1114, 13, 410, 482, 19724, 320, 7063, 4744, 11, 49112, 11, 74873, 11, 1589, 412, 2439, 315, 16385, 11, 477, 18004, 198, 1347, 276, 34240, 340, 20, 13, 410, 24149, 220, 16, 13615, 627, 1691, 13, 410, 482, 20897, 14403, 7172, 482, 220, 1049, 11, 15, 198, 12487, 499, 649, 10570, 311, 279, 13783, 10173, 11, 719, 50663, 198, 5919, 26014, 198, 17, 5672, 21644, 30801, 555, 7878, 26390, 323, 24822, 627, 93133, 386, 26925, 52707, 17742, 1753, 350, 18923, 32, 7834, 61428, 5380, 11769, 78501, 1274, 78501, 304, 872, 1866, 1648, 13, 7570, 198, 1748, 950, 304, 3878, 315, 78245, 304, 832, 323, 279, 1890, 1732, 198, 548, 2204, 13, 1115, 374, 4245, 311, 1057, 3927, 198, 20922, 11, 323, 449, 17879, 18459, 369, 54560, 198, 12, 41188, 78973, 94536, 16346, 345, 35214, 520, 279, 7314, 315, 78245, 11, 3280, 11, 3691, 198, 998, 78245, 11, 10723, 1614, 11, 323, 1690, 3885, 198, 69, 21846, 13, 1102, 2011, 387, 27569, 430, 279, 2731, 499, 10772, 198, 998, 78245, 11, 279, 2731, 279, 26306, 11, 279, 8831, 433, 690, 10570, 198, 1820, 1920, 5196, 323, 2753, 690, 387, 682, 21522, 315, 36505, 13, 2030, 6724, 198, 998, 5766, 47989, 72597, 499, 2103, 649, 539, 13, 7648, 3629, 345, 20670, 527, 539, 11660, 11, 1193, 1205, 311, 1440, 1148, 311, 656, 304, 832, 1648, 477, 2500, 198, 5756, 627, 5451, 482, 8850, 13, 1115, 374, 912, 22380, 13, 2360, 832, 1288, 3240, 1317, 198, 5953, 95821, 11, 539, 14392, 3403, 922, 433, 11, 323, 539, 14392, 1268, 311, 198, 79, 1759, 361, 671, 95821, 13, 1442, 3284, 11, 433, 1053, 387, 1695, 311, 198, 3684, 574, 264, 893, 889, 706, 2736, 2884, 433, 13, 12540, 539, 387, 4883, 198, 50810, 4588, 25, 264, 38040, 11, 61007, 9602, 438, 3885, 889, 1053, 2019, 430, 198, 1548, 574, 28639, 439, 4648, 11, 430, 813, 4851, 4478, 3770, 220, 1272, 11, 430, 813, 4851, 1253, 198, 60021, 279, 3814, 12515, 1966, 279, 4948, 1938, 315, 671, 95821, 11, 1306, 13758, 505, 264, 4321, 198, 5919, 6100, 279, 2144, 430, 2646, 66529, 11, 358, 6612, 1695, 345, 438, 358, 27569, 279, 1162, 11, 7633, 304, 279, 5684, 430, 279, 9861, 198, 52061, 1306, 279, 38413, 11, 1274, 1051, 56836, 1855, 1023, 1093, 8545, 198, 19933, 1147, 304, 264, 34049, 315, 34906, 13, 9029, 20186, 2085, 3691, 369, 220, 5332, 4207, 13, 358, 198, 19171, 7543, 220, 5332, 4207, 2085, 3691, 477, 7172, 13, 578, 6811, 574, 430, 814, 198, 27591, 315, 34906, 13, 358, 36192, 19914, 2692, 505, 3691, 323, 7172, 198, 2000, 279, 25491, 315, 2890, 627, 3112, 3686, 13, 1442, 499, 3621, 311, 1778, 264, 11501, 2391, 279, 17371, 198, 4781, 1873, 11, 422, 499, 2733, 264, 23418, 24408, 11, 23900, 198, 438, 7810, 5153, 482, 6227, 430, 682, 2212, 499, 323, 449, 499, 482, 9029, 198, 8370, 374, 16643, 1109, 499, 304, 9090, 323, 3025, 311, 12157, 701, 20247, 323, 198, 7927, 40017, 690, 32153, 627, 17690, 198, 17690, 39, 72722, 198, 4897, 374, 1148, 374, 6118, 8850, 1455, 13, 23150, 11, 422, 198, 1820, 1566, 2919, 1603, 279, 1212, 315, 54560, 311, 927, 33166, 11, 323, 1243, 449, 22169, 198, 37437, 311, 279, 60147, 872, 16024, 11, 433, 1053, 387, 6555, 198, 9181, 13, 2030, 994, 264, 1732, 5097, 433, 4228, 11, 656, 539, 927, 33166, 198, 438, 35294, 279, 39408, 1572, 11, 34906, 323, 439, 1778, 1587, 539, 3621, 627, 1688, 279, 220, 19, 12, 20, 11477, 3691, 33766, 6118, 87509, 6724, 11, 279, 1376, 198, 14239, 323, 433, 50737, 912, 5129, 5353, 1524, 85657, 13, 2030, 7170, 198, 9210, 78501, 11, 15320, 7422, 922, 3691, 11, 3411, 4741, 11, 1268, 6555, 433, 198, 998, 387, 12020, 449, 1306, 98033, 3695, 701, 11555, 320, 438, 1524, 810, 18722, 3726, 705, 279, 3691, 4219, 13, 5112, 11, 279, 38575, 1253, 387, 26310, 34683, 345, 36046, 449, 264, 19108, 66358, 627, 1271, 4465, 34906, 374, 4228, 13, 5629, 11, 832, 2011, 1456, 198, 1962, 311, 1781, 922, 3691, 13, 3011, 374, 49804, 311, 16988, 304, 904, 198, 33078, 13, 72131, 11, 584, 1205, 264, 3831, 9090, 13, 1442, 279, 7626, 198, 37890, 311, 6261, 25, 330, 15724, 358, 656, 539, 8343, 9135, 482, 323, 279, 2547, 690, 1440, 430, 420, 374, 539, 42823, 345, 64, 3682, 4747, 539, 5353, 79054, 627, 791, 1176, 2919, 11, 4869, 11, 527, 30056, 83060, 1026, 11, 902, 527, 7108, 198, 20375, 477, 2380, 274, 3153, 315, 3090, 477, 58817, 1521, 72597, 627, 2746, 279, 330, 82, 15954, 1, 779, 1633, 1790, 311, 7172, 220, 16, 482, 220, 17, 93966, 315, 3090, 323, 5353, 198, 85, 316, 5977, 627, 644, 4689, 11, 78501, 682, 279, 892, 6118, 6920, 264, 16893, 198, 4291, 3090, 11, 505, 902, 1043, 27115, 439, 4460, 627, 4071, 584, 2011, 11984, 304, 4059, 430, 279, 3691, 4219, 520, 60887, 33766, 198, 40541, 1639, 520, 904, 3729, 449, 3691, 11, 1524, 422, 264, 1732, 6944, 198, 1395, 80008, 311, 433, 13, 1115, 19407, 305, 1141, 388, 279, 4725, 28286, 198, 1073, 279, 5419, 2410, 8312, 13, 7834, 4504, 374, 2731, 311, 58608, 198, 1527, 17677, 323, 1550, 539, 9604, 279, 15496, 13, 30555, 367, 198, 576, 6037, 3629, 11767, 311, 6212, 24673, 11, 55403, 345, 18207, 22464, 11, 30118, 2968, 13, 3011, 596, 264, 1695, 10368, 311, 48839, 198, 71, 72722, 627, 2028, 10368, 374, 10887, 389, 459, 4384, 23152, 13, 3277, 499, 527, 8430, 198, 71, 72722, 1288, 12234, 279, 23152, 11, 2231, 813, 6206, 3770, 279, 308, 3963, 280, 606, 311, 2500, 13, 70748, 11745, 11, 4128, 304, 279, 23152, 11, 10695, 5678, 449, 813, 6206, 627, 1688, 279, 2673, 315, 11745, 3412, 872, 11745, 369, 220, 18, 12, 19, 6622, 13, 6649, 52551, 345, 327, 71, 3916, 13, 33918, 1288, 387, 11763, 220, 605, 3115, 13, 21722, 198, 1820, 4553, 10537, 374, 220, 16, 9568, 13, 1115, 10368, 374, 7524, 369, 1274, 449, 198, 13451, 398, 13605, 33048, 13, 12220, 1057, 6725, 584, 617, 539, 3686, 198, 2063, 4028, 6978, 889, 649, 539, 387, 34373, 198, 71, 72722, 477, 56780, 48228, 18884, 13, 6360, 50749, 2136, 198, 50749, 2136, 11, 294, 1849, 1918, 11, 323, 84050, 311, 3351, 2391, 279, 54560, 198, 36341, 922, 6996, 315, 4907, 13, 11699, 30600, 649, 323, 1288, 387, 312, 38061, 627, 8607, 5528, 13, 4314, 2997, 279, 2736, 1664, 22015, 3090, 6514, 345, 79685, 11, 11689, 13, 19367, 374, 1633, 24629, 323, 7160, 73509, 198, 65, 589, 13, 58795, 264, 8147, 1648, 482, 11689, 12743, 5447, 389, 279, 5015, 11, 4184, 311, 198, 10236, 449, 264, 8187, 315, 17895, 627, 15531, 198, 15531, 791, 2515, 315, 904, 1749, 8622, 1908, 422, 279, 1732, 198, 57676, 872, 5133, 449, 7138, 13, 4740, 682, 11, 499, 649, 1120, 16587, 198, 55619, 11, 4321, 12743, 5447, 11, 323, 649, 387, 34325, 10788, 198, 44924, 323, 279, 7160, 11, 3805, 323, 3090, 11, 2733, 279, 304, 39749, 75438, 5133, 449, 1124, 345, 13279, 65527, 323, 27848, 8830, 13, 323, 279, 5540, 690, 6013, 311, 95185, 345, 906, 1120, 617, 311, 2733, 872, 2077, 627, 4071, 11, 304, 4689, 11, 1063, 23948, 482, 264, 4725, 25885, 11, 311, 1461, 198, 4345, 387, 10235, 13, 34067, 389, 279, 2132, 1938, 1274, 198, 52253, 1354, 311, 28387, 11, 323, 304, 279, 3938, 1070, 1253, 387, 18852, 994, 279, 198, 19221, 311, 1524, 636, 709, 13, 2030, 420, 374, 539, 5353, 369, 4747, 627, 1688, 904, 892, 994, 1070, 374, 15748, 36709, 11, 433, 374, 5922, 58570, 198, 269, 10457, 1523, 311, 2800, 13, 2030, 5423, 1288, 539, 387, 51451, 1306, 198, 12698, 374, 2731, 311, 4321, 304, 279, 7878, 3805, 11, 323, 8430, 1314, 198, 24467, 2915, 13241, 627, 6882, 4843, 374, 6118, 6612, 1306, 279, 11501, 11, 1274, 527, 912, 5129, 198, 86, 1821, 311, 2503, 389, 279, 5015, 11, 433, 34145, 311, 4321, 11, 3137, 13, 304, 1778, 9250, 198, 6906, 315, 4059, 11, 1690, 19994, 3156, 279, 842, 315, 54560, 627, 1163, 484, 477, 8798, 320, 6518, 14595, 315, 9235, 54560, 340, 644, 279, 9439, 3280, 11, 1690, 78501, 1790, 9439, 13, 1115, 198, 19171, 912, 5353, 369, 11196, 13, 1472, 1120, 617, 311, 8679, 46039, 13, 20704, 198, 8538, 2231, 389, 220, 17, 12, 18, 13840, 315, 8369, 15447, 11, 264, 2478, 10769, 11796, 198, 12380, 627, 4071, 43318], "source": "0xBreath/holistic-books"}
{"text": " cough, muscle spasms, and the \nsymptoms of Parkinsonism. It relaxes the muscles \nof the gastrointestinal, bronchial, and urinary tracts, \nand reduces digestive and mucous secretions. Like \ndeadly nightshade, thornapple may be applied \nexternally to relieve rheumatic pains and neuralgia.\nRelated Species  D. metel  and D. innoxia  are both \nnative to India. These plants are employed in treating \nasthma, coughs, fevers, and skin conditions.\n RQ Cautions  T ake only under professional \nsupervision. Since it is toxic at more than small \ndoses, thornapple is subject to legal restrictions  \nin most countries.Parts Used  Seeds, root, leaves.\nConstituents  Wild carrot seeds contain \nflavonoids, and a volatile oil including asarone, \ncarotol, pinene, and limonene. Cultivated carrot \nroot contains sugars, pectin, carotene, vitamins, \nminerals, and asparagine. Carrot leaves contain \nsignificant amounts of porphyrins, which stimulate \nthe pituitary gland and lead to the release of \nincreased levels of sex hormones.\nHistory & Folklore  The origins of the familiar \ngarden carrot are a mystery\u2014it was cultivated as a \nnutritious and cleansing food at least as long ago as \nancient Greece and Rome. In the 1st century ce, the \nphysician Dioscorides recommended the seeds to \nstimulate menstruation, to relieve urinary \nretention, and to \u201cwake up the genital virtue.\u201d  \nThe cultivated variety did not reach Britain until the \n16th century, when women used its beautiful, \nfinely divided leaves to adorn their hair.\nMedicinal Actions & Uses  This common \nvegetable is also a wonderfully cleansing medicine. \nIt supports the liver, and stimulates urine flow and \nthe removal of waste by the kidneys. The juice of \norganically grown carrots is a delicious drink and  \na valuable detoxifier. Carrots are rich in carotene, \nwhich is converted to vitamin A by the liver. The \nraw root, grated or mashed, is a safe treatment for \nthreadworms, especially in children. Wild carrot \nleaves are a good diuretic. They have been used to \ncounter cystitis and kidney stone formation, and  \nto diminish stones that have already formed. The \nseeds are also diuretic. They stimulate menstruation \nand have been used in folk medicine as a treatment \nfor hangovers. Both leaves and seeds relieve \nflatulence and settle the digestion.\nResearch  In a study published in 1995, a carrot \nextract was shown to protect the liver from toxicity.\nCautions  Do not take carrot seeds during \npregancy. Use only organic carrot juice since  \nthe root concentrates artificial fertilizers  \nand insecticides. Medicinal Actions & Uses  Desmodium is \nchiefly a remedy for asthma and has been used as \nan antiasthmatic in Ghanaian hospitals. In France, \nthe herb is taken for liver disorders including viral \nhepatitis\u2014both A and B\u2014apparently having most \neffect during the early stages. Desmodium may \nalso be used to relieve headache, backache, and \nmuscle and joint pain\u2014a decoction being taken \ninternally or applied as a lotion. \nResearch  Ghanaian research has shown the herb \nto have antispasmodic and antiasthmatic activity. It \nalso appears to increase the resistance of liver cells \nto inflammation, whether resulting from infection \nor toxicity. When taken in the early stages of \nillness, it normalizes liver function.\nCaution  In rare cases, desmodium can cause \nnausea or diarrhea.Thornapple  seeds and \nleaves ease asthma, but are \nhallucinogenic in large doses.\nSeeds\nDaucus carota  (Apiaceae)\nCarrot\nDescription  Annual (cultivated varieties) or \nbiennial (wild). Has erect stem, which grows to a \nheight of 3 ft (1 m), with feathery leaves, small \nwhite flowers, and flat green seeds. Cultivated \nsubspecies have fleshy orange taproots.\nHabitat & Cultivation  Wild carrot is native \nto Europe, although cultivated subspecies are now \ngrown around the world. The root is harvested in \nlate summer, and the seeds are gathered in late \nsummer or early autumn.Desmodium adscendens  (Fabaceae)\nDesmodium\nDescription  Perennial, much-branched herb, \ngrowing to 20 in (50 cm). Desmodium has light \npurple flowers, and the leaves each have three \nsmall oval leaflets.\nHabitat & Cultivation  A native of West \nAfrica, including Sierra Leone, northern Liberia and \nGhana. The aerial parts are harvested as required \nor after flowering.\nParts Used  Leaves and stems.\nConstituents  Contains indole alkaloids.\nHistory & Folklore  Desmodium has long \nbeen used in West African herbal medicine as a \ntreatment for asthma, and also for jaundice.Dianthus superbus  \n(Caryophyllacaea)\nFringed Pink,\nQu Mai (Chinese)\nDescription  Upright perennial herb growing to \n32 in (80 cm) or more. Has narrow, lance-shaped \nleaves and large, delicate, fragrant pink or lilac flowers.\nHabitat & Cultivation  Fringed pink is native \nto Europe and northern Asia (including China  \nand Japan) growing at altitudes of up to 7,900 ft  \n(2,400 m). It grows in clumps on hillsides and \ncrevices, and is cultivated from seed in eastern \nChina. It is only harvested when in flower.\nParts Used  Aerial parts.\nConstituents  Fringed pink contains saponins, \ndianthins, tannins and flavonoids.\nHistory & Folklore  Fringed pink is first \nmentioned in the Chinese herbal known as the \nDivine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), \nwhich was written in the 1st century ce.\nMedicinal Actions & Uses  Although fringed \npink is common in Europe, there is little indication \nthat people there have used it as anything other \nthan a vegetable (the young leaves are best boiled \nor steamed). In Mongolia, it is used to promote \ncontractions and childbirth, and is considered a \ndiuretic, hemostatic, and anti-inflammatory. In \nChinese medicine it is widely used for \u201cdamp-heat\u201d \nconditions, and prescribed for kidney stones and \nurinary tract infections.\nResearch  Research, mostly conducted in  \nKorea and China, indicates that fringed pink has \nmarked anti-inflammatory activity and possible \ncancer-fighting properties.\nRelated Species  The gillyflower ( D. caryophyllus ), \nof Mediterranean origin, has similar constituents \nand is traditionally prescribed in European herbal \nmedicine for coronary and nervous disorders.\nUS_180-201_Brassica_dictamnus.indd   201 26/02/16   12:47 pm\n202\nOTHER MEDICINAL p LANT sDictamnus albus\nDictamnus albus (Rutaceae)\nDittany, \nBurning Bush\nDescription  Strongly aromatic, bushy, and hairy \nperennial growing to 32 in (80 cm). Has compound \nleaves and spikes of 5-petaled white or pink flowers streaked with purple.\nHabitat & Cultivation This herb grows in \nsouthern and central Europe and northern Asia, preferring warm, wooded areas. The flowering tops are gathered in late summer, the root generally in autumn.\nParts Used  Root, flowering tops.rapidly strengthens the heartbeat, but is excreted very slowly. Digoxin is therefore preferred as a long-term medication.\nHistory & Folklore In medical history, foxglove \nis best known as the discovery of William Withering, an 18th-century English country doctor. Curious about the formula of a local herbalist, he explored the plant\u2019s potential medical uses. His work led to the production of a life-saving medicine.\nMedicinal Actions & Uses Foxglove has a \nprofound tonic effect on a diseased heart. Heart disease worsens when the heart\u2019s ability to maintain normal circulation decreases. Foxglove\u2019s cardiac glycosides enable the heart to beat more strongly, slowly, and regularly, without requiring more oxygen. At the same time, it stimulates urine production, which lowers the volume of blood, and thus lessens the load on the heart.\nRelated Species Woolly foxglove (D. lanata)  \nis today the main source of cardiac glycosides.\n RQ Cautions  \nPotentially fatal in  overdose. Use only  under professional  \nsupervision. This  \nplant is subject to  \nlegal restrictions.\nCommon foxglove \nenables the heart \nto beat more \nevenly and is an \ninvaluable remedy \nfor heart disease.Digitalis lutea (Scrophulariaceae)\nY ellow Foxglove\nDescription Erect perennial growing to 3 ft  \n(1 m). Has narrow, lance-shaped leaves, and long spikes of yellow, bell-shaped flowers.\nHabitat & Cultivation Native to western \nand central Europe, this herb grows in woodland areas, on roadsides, and in mountainous regions. It is cultivated for medicinal use in Russia. The leaves are harvested in the second summer of growth.\nParts Used Leaves.\nConstituents Y ellow foxglove contains  \ncardiac glycosides (including the", "token_ids": [40700, 11, 16124, 83060, 1026, 11, 323, 279, 720, 24738, 52273, 315, 62145, 2191, 13, 1102, 12234, 288, 279, 24569, 720, 1073, 279, 80311, 11, 31071, 331, 532, 11, 323, 72735, 490, 11613, 11, 720, 438, 26338, 60071, 323, 65104, 788, 6367, 919, 13, 9086, 720, 34854, 398, 3814, 87154, 11, 270, 1540, 23182, 1253, 387, 9435, 720, 4399, 750, 311, 48839, 68132, 33030, 51266, 323, 30828, 55901, 627, 11948, 51567, 220, 423, 13, 2322, 301, 220, 323, 423, 13, 304, 42503, 689, 220, 527, 2225, 720, 30838, 311, 6890, 13, 4314, 11012, 527, 20011, 304, 27723, 720, 561, 41453, 11, 40700, 82, 11, 1172, 3078, 11, 323, 6930, 4787, 627, 432, 48, 356, 2784, 919, 220, 350, 264, 441, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 8876, 433, 374, 21503, 520, 810, 1109, 2678, 720, 67, 20274, 11, 270, 1540, 23182, 374, 3917, 311, 5897, 17294, 2355, 258, 1455, 5961, 1087, 7183, 12477, 220, 74089, 11, 3789, 11, 11141, 627, 1128, 3781, 84, 812, 220, 13944, 75294, 19595, 6782, 720, 1517, 402, 263, 17390, 11, 323, 264, 17509, 5707, 2737, 439, 277, 606, 11, 720, 7063, 354, 337, 11, 9160, 1994, 11, 323, 4671, 263, 1994, 13, 26676, 55786, 75294, 720, 2959, 5727, 70913, 11, 281, 440, 258, 11, 1841, 354, 1994, 11, 46192, 11, 720, 1083, 17822, 11, 323, 439, 1768, 24281, 13, 3341, 4744, 11141, 6782, 720, 91645, 15055, 315, 4247, 764, 11160, 1354, 11, 902, 51077, 720, 1820, 20428, 3159, 661, 67169, 323, 3063, 311, 279, 4984, 315, 720, 43842, 1503, 5990, 315, 1877, 44315, 627, 13730, 612, 65337, 20763, 220, 578, 33472, 315, 279, 11537, 720, 70, 8506, 75294, 527, 264, 23347, 44603, 574, 67166, 439, 264, 720, 24217, 1018, 1245, 323, 60052, 3691, 520, 3325, 439, 1317, 4227, 439, 720, 1149, 1188, 25431, 323, 22463, 13, 763, 279, 220, 16, 267, 9478, 3846, 11, 279, 720, 42305, 12734, 69198, 6133, 3422, 11349, 279, 19595, 311, 720, 54754, 6468, 54630, 4090, 11, 311, 48839, 72735, 720, 2171, 3012, 11, 323, 311, 1054, 91019, 709, 279, 57455, 35460, 2029, 2355, 791, 67166, 8205, 1550, 539, 5662, 13527, 3156, 279, 720, 845, 339, 9478, 11, 994, 3278, 1511, 1202, 6366, 11, 720, 5589, 989, 18255, 11141, 311, 59046, 872, 7013, 627, 13613, 292, 992, 27820, 612, 39923, 220, 1115, 4279, 720, 83571, 481, 374, 1101, 264, 61085, 60052, 16088, 13, 720, 2181, 11815, 279, 26587, 11, 323, 95455, 40335, 6530, 323, 720, 1820, 17065, 315, 12571, 555, 279, 81960, 13, 578, 23661, 315, 720, 8629, 2740, 15042, 62517, 374, 264, 18406, 7172, 323, 2355, 64, 15525, 61987, 3125, 13, 3341, 90329, 527, 9257, 304, 1841, 354, 1994, 11, 720, 8370, 374, 16489, 311, 28170, 362, 555, 279, 26587, 13, 578, 720, 1059, 3789, 11, 97276, 477, 96234, 11, 374, 264, 6220, 6514, 369, 720, 4629, 56741, 82, 11, 5423, 304, 2911, 13, 13944, 75294, 720, 273, 4798, 527, 264, 1695, 1891, 554, 29150, 13, 2435, 617, 1027, 1511, 311, 720, 8456, 63581, 20000, 323, 39042, 9998, 18488, 11, 323, 2355, 998, 57160, 27302, 430, 617, 2736, 14454, 13, 578, 720, 325, 6910, 527, 1101, 1891, 554, 29150, 13, 2435, 51077, 54630, 4090, 720, 438, 617, 1027, 1511, 304, 29036, 16088, 439, 264, 6514, 720, 2000, 15020, 9146, 13, 11995, 11141, 323, 19595, 48839, 720, 27323, 59566, 323, 25760, 279, 74502, 627, 28528, 220, 763, 264, 4007, 4756, 304, 220, 2550, 20, 11, 264, 75294, 720, 24396, 574, 6982, 311, 6144, 279, 26587, 505, 58011, 627, 34, 2784, 919, 220, 3234, 539, 1935, 75294, 19595, 2391, 720, 30585, 6709, 13, 5560, 1193, 17808, 75294, 23661, 2533, 2355, 1820, 3789, 99005, 21075, 36214, 12509, 2355, 438, 27080, 76195, 13, 12851, 992, 27820, 612, 39923, 220, 3959, 2658, 2411, 374, 720, 62626, 398, 264, 40239, 369, 51643, 323, 706, 1027, 1511, 439, 720, 276, 7294, 561, 35401, 780, 304, 48668, 1122, 24461, 13, 763, 9822, 11, 720, 1820, 39999, 374, 4529, 369, 26587, 24673, 2737, 29962, 720, 383, 4781, 20000, 2345, 21704, 362, 323, 426, 2345, 680, 31227, 3515, 1455, 720, 27153, 2391, 279, 4216, 18094, 13, 3959, 2658, 2411, 1253, 720, 19171, 387, 1511, 311, 48839, 47846, 11, 1203, 1815, 11, 323, 720, 38827, 9326, 323, 10496, 6784, 29096, 68652, 407, 1694, 4529, 720, 56544, 750, 477, 9435, 439, 264, 87942, 13, 720, 28528, 220, 48668, 1122, 3495, 706, 6982, 279, 39999, 720, 998, 617, 3276, 13391, 300, 2658, 292, 323, 7294, 561, 35401, 780, 5820, 13, 1102, 720, 19171, 8111, 311, 5376, 279, 13957, 315, 26587, 7917, 720, 998, 37140, 11, 3508, 13239, 505, 19405, 720, 269, 58011, 13, 3277, 4529, 304, 279, 4216, 18094, 315, 720, 484, 2136, 11, 433, 4725, 4861, 26587, 734, 627, 23389, 1516, 220, 763, 9024, 5157, 11, 951, 2658, 2411, 649, 5353, 720, 3458, 817, 64, 477, 69393, 5221, 1540, 23182, 220, 19595, 323, 720, 273, 4798, 14553, 51643, 11, 719, 527, 720, 43341, 1791, 258, 29569, 304, 3544, 35130, 627, 1542, 6910, 198, 35, 21068, 355, 1841, 6217, 220, 320, 6700, 114785, 340, 9028, 4744, 198, 5116, 220, 25992, 320, 93113, 55786, 36680, 8, 477, 720, 8385, 32331, 320, 68974, 570, 11697, 38732, 19646, 11, 902, 28815, 311, 264, 720, 2627, 315, 220, 18, 10702, 320, 16, 296, 705, 449, 1172, 589, 727, 11141, 11, 2678, 720, 5902, 19837, 11, 323, 10269, 6307, 19595, 13, 26676, 55786, 720, 2008, 43590, 617, 282, 645, 8671, 19087, 15596, 38265, 627, 39, 40027, 266, 612, 26676, 40227, 220, 13944, 75294, 374, 10068, 720, 998, 4606, 11, 8051, 67166, 5258, 89721, 527, 1457, 720, 62376, 2212, 279, 1917, 13, 578, 3789, 374, 67572, 304, 720, 5185, 7474, 11, 323, 279, 19595, 527, 20802, 304, 3389, 720, 63666, 477, 4216, 42774, 24458, 2658, 2411, 1008, 2445, 408, 729, 220, 320, 53267, 114785, 340, 5001, 2658, 2411, 198, 5116, 220, 3700, 32331, 11, 1790, 31217, 276, 2454, 39999, 11, 720, 70, 25156, 311, 220, 508, 304, 320, 1135, 10166, 570, 3959, 2658, 2411, 706, 3177, 720, 57607, 19837, 11, 323, 279, 11141, 1855, 617, 2380, 720, 9181, 61137, 16312, 10145, 627, 39, 40027, 266, 612, 26676, 40227, 220, 362, 10068, 315, 4410, 720, 74691, 11, 2737, 36903, 66491, 11, 18671, 84625, 323, 720, 38, 84203, 13, 578, 41884, 5596, 527, 67572, 439, 2631, 720, 269, 1306, 82339, 627, 30021, 12477, 220, 78614, 323, 44814, 627, 1128, 3781, 84, 812, 220, 31911, 1280, 1286, 66787, 17390, 627, 13730, 612, 65337, 20763, 220, 3959, 2658, 2411, 706, 1317, 720, 82850, 1511, 304, 4410, 11904, 51487, 16088, 439, 264, 720, 83, 35320, 369, 51643, 11, 323, 1101, 369, 12203, 1263, 560, 920, 1122, 34232, 2307, 10551, 2355, 3100, 661, 5237, 25734, 582, 71435, 340, 37, 12928, 291, 27211, 345, 2232, 43356, 320, 46023, 340, 5116, 220, 549, 652, 492, 74718, 39999, 7982, 311, 720, 843, 304, 320, 1490, 10166, 8, 477, 810, 13, 11697, 15376, 11, 86345, 35831, 720, 273, 4798, 323, 3544, 11, 36301, 11, 8508, 35534, 18718, 477, 62471, 582, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 2939, 57658, 18718, 374, 10068, 720, 998, 4606, 323, 18671, 13936, 320, 16564, 5734, 2355, 438, 6457, 8, 7982, 520, 4902, 21237, 315, 709, 311, 220, 22, 11, 7467, 10702, 2355, 7, 17, 11, 3443, 296, 570, 1102, 28815, 304, 1206, 12055, 389, 35231, 3422, 323, 720, 846, 85, 1238, 11, 323, 374, 67166, 505, 10533, 304, 24024, 720, 23078, 13, 1102, 374, 1193, 67572, 994, 304, 23153, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 2939, 57658, 18718, 5727, 274, 10969, 1354, 11, 720, 67, 1122, 339, 1354, 11, 259, 1036, 1354, 323, 18779, 263, 17390, 627, 13730, 612, 65337, 20763, 220, 2939, 57658, 18718, 374, 1176, 720, 37691, 304, 279, 8620, 51487, 3967, 439, 279, 720, 12792, 483, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 8, 1174, 720, 8370, 574, 5439, 304, 279, 220, 16, 267, 9478, 3846, 627, 13613, 292, 992, 27820, 612, 39923, 220, 10541, 1448, 57658, 720, 64349, 374, 4279, 304, 4606, 11, 1070, 374, 2697, 28137, 720, 9210, 1274, 1070, 617, 1511, 433, 439, 4205, 1023, 720, 54895, 264, 36581, 320, 1820, 3995, 11141, 527, 1888, 66185, 720, 269, 4179, 3690, 570, 763, 91850, 11, 433, 374, 1511, 311, 12192, 720, 8386, 4109, 323, 97294, 11, 323, 374, 6646, 264, 720, 8747, 554, 29150, 11, 17728, 537, 780, 11, 323, 7294, 67595, 13, 763, 720, 46023, 16088, 433, 374, 13882, 1511, 369, 1054, 67, 1141, 12, 20559, 863, 720, 16902, 11, 323, 32031, 369, 39042, 27302, 323, 720, 324, 3367, 42929, 30020, 627, 28528, 220, 8483, 11, 10213, 13375, 304, 2355, 42, 61148, 323, 5734, 11, 15151, 430, 1448, 57658, 18718, 706, 720, 47462, 7294, 67595, 5820, 323, 3284, 720, 66, 11967, 2269, 45850, 6012, 627, 11948, 51567, 220, 578, 342, 14722, 39853, 320, 423, 13, 272, 661, 5237, 25734, 355, 7026, 720, 1073, 38785, 6371, 11, 706, 4528, 51720, 720, 438, 374, 36342, 32031, 304, 7665, 51487, 720, 83543, 369, 66298, 323, 23418, 24673, 627, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 679, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 2366, 198, 31367, 52699, 1341, 30546, 281, 445, 2891, 274, 13755, 309, 77, 355, 453, 10551, 198, 13755, 309, 77, 355, 453, 10551, 320, 49, 332, 114785, 340, 35, 1468, 3852, 11, 720, 33, 54444, 14409, 198, 5116, 220, 27191, 398, 82688, 11, 30773, 88, 11, 323, 51133, 720, 716, 32331, 7982, 311, 220, 843, 304, 320, 1490, 10166, 570, 11697, 24549, 720, 273, 4798, 323, 51760, 315, 220, 20, 2320, 1955, 839, 4251, 477, 18718, 19837, 30314, 291, 449, 25977, 627, 39, 40027, 266, 612, 26676, 40227, 1115, 39999, 28815, 304, 720, 105270, 6456, 323, 8792, 4606, 323, 18671, 13936, 11, 98717, 8369, 11, 94471, 5789, 13, 578, 82339, 33522, 527, 20802, 304, 3389, 7474, 11, 279, 3789, 8965, 304, 42774, 627, 30021, 12477, 220, 19385, 11, 82339, 33522, 1783, 44221, 398, 96931, 279, 53205, 11, 719, 374, 506, 4523, 291, 1633, 14297, 13, 39069, 5241, 258, 374, 9093, 15236, 439, 264, 1317, 9860, 24099, 627, 13730, 612, 65337, 20763, 763, 6593, 3925, 11, 39935, 70, 31153, 720, 285, 1888, 3967, 439, 279, 18841, 315, 12656, 468, 2544, 287, 11, 459, 220, 972, 339, 34457, 6498, 3224, 10896, 13, 13182, 1245, 922, 279, 15150, 315, 264, 2254, 51487, 380, 11, 568, 36131, 279, 6136, 753, 4754, 6593, 5829, 13, 5414, 990, 6197, 311, 279, 5788, 315, 264, 2324, 59085, 16088, 627, 13613, 292, 992, 27820, 612, 39923, 13585, 70, 31153, 706, 264, 720, 782, 15456, 99305, 2515, 389, 264, 6759, 1503, 4851, 13, 18449, 8624, 47293, 729, 994, 279, 4851, 753, 5845, 311, 10519, 4725, 35855, 43154, 13, 13585, 70, 31153, 753, 47345, 37807, 9594, 3422, 7431, 279, 4851, 311, 9567, 810, 16917, 11, 14297, 11, 323, 15870, 11, 2085, 23537, 810, 24463, 13, 2468, 279, 1890, 892, 11, 433, 95455, 40335, 5788, 11, 902, 73115, 279, 8286, 315, 6680, 11, 323, 8617, 2753, 729, 279, 2865, 389, 279, 4851, 627, 11948, 51567, 47400, 398, 39935, 70, 31153, 320, 35, 13, 31791, 460, 8, 2355, 285, 3432, 279, 1925, 2592, 315, 47345, 37807, 9594, 3422, 627, 432, 48, 356, 2784, 919, 2355, 45716, 31668, 19094, 304, 220, 60553, 13, 5560, 1193, 220, 1234, 6721, 2355, 13066, 651, 1854, 13, 1115, 2355, 21494, 374, 3917, 311, 2355, 6564, 17294, 627, 11076, 39935, 70, 31153, 720, 268, 4893, 279, 4851, 720, 998, 9567, 810, 720, 17206, 398, 323, 374, 459, 720, 258, 838, 13429, 40239, 720, 2000, 4851, 8624, 920, 10444, 285, 326, 1088, 64, 320, 3407, 22761, 1299, 72, 114785, 340, 56, 220, 5412, 13585, 70, 31153, 198, 5116, 80255, 74718, 7982, 311, 220, 18, 10702, 2355, 7, 16, 296, 570, 11697, 15376, 11, 86345, 35831, 11141, 11, 323, 1317, 51760, 315, 14071, 11, 29519, 35831, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 19001, 720, 438, 8792, 4606, 11, 420, 39999, 28815, 304, 98731, 5789, 11, 389, 19795, 3422, 11, 323, 304, 16700, 788, 13918, 13, 1102, 374, 67166, 369, 58041, 1005, 304, 8524, 13, 578, 11141, 527, 67572, 304, 279, 2132, 7474, 315, 6650, 627, 30021, 12477, 78614, 627, 1128, 3781, 84, 812, 816, 220, 5412, 39935, 70, 31153, 5727, 2355, 5057, 18029, 37807, 9594, 3422, 320, 16564, 279], "source": "0xBreath/holistic-books"}
{"text": "thebrainisdamaged,iftheindividualreceivespropertrainingandmakesasincereeffort,thebody\u2019shealingsystemcanfacilitatethetransferofinformationfrom\nthedamagedsidetothehealthysideofthebraintorestorenormalfunctiontoonce-paralyzedlimbsandmuscles.\nYourHealingSystemand\u00a3iabetes:Eric\u2019sStory\nEricwasa65-year-old,activemanwithadvancedheartdiseasecomplicatedbylongstandingdiabetes.Forthepast20years,heinjectedhimselfwithinsulindailytocontrolhishighbloodsugar.Hisusual\ndailydoseofinsulinwas45units,notasmallamount.Ifhedidn\u2019t\nusethisamount,hisbloodsugarwouldskyrockettodangerouslevels.\u2018WhenEricattendedaone-weekretreatforheartpatients(many\nofwhomalsohaddiabetes),hewasadvisedthat,becauseofthechangesindietandexercise,andthestress-managementprogramthatwouldbepartoftheretreat,hewouldneedtocuthisdailyinsulindoseinhalf,tomakesurethathedidn\u2019tendupinacomafromtoo-lowbloodsugar.Hewasalsoadvisedtomonitorhisownbloodsugarssixtimesadaywithaself-administeredkit,tomake\nsuretheystayedattheproperlevel.\nIwashispersonalphysicianduringthisperiod,andsoEricreportedtomedaily.Ondayone,asinstructed,hecuthisinsulindosageto22units.Hisbloodsugarremainednormal.Ondaytwo,\nhecuthisinsulininhalfagain,to11units,andhisbloodsugaragainremainednormal.Ondaythree,hehalvedhisinsulinagain,\nandhestillhadnormalbloodsugar.AswordgotoutaboutEric\u2019s\n46 YourExtraordinaryHealingSystem\ndramaticfallininsulinrequirements,thestaffbecamenervousand\ntoldEricnottocutdownonhisinsulinsofast.Herespondedthat\nhewasonlyfollowingthedosagesforwhathemonitoredhisblood\nsugartobe,andthattheycontinuedtostaynormal.Bydayseven,\nEricwascompletelyoffinsulin.Hehasremainedoffinsulintothis\nday,sixyearslater,whilehisbloodsugarcontinuestostaynormal.\nHehasstucktohisdietandexerciseandhehascontinuedtoprac\nticestressmanagement.Hereportshishealthtobebetterthanever.Becausehelearnedtocooperatewithhisbody\u2019shealingsystembeforeitwastoolate,Ericwasabletodemonstratewhatmostmed\nicalexpertspreviouslythoughttobeimpossible\u2014hewasabletoget\noffinsulin(whilekeepinghisbloodsugarvaluesnormal),something\nthathehaddependedondailyformorethan20years.Eric\u2019scasedemonstratesthat,onceagain,evenaftermanyyears\noflivingwithsuchachronic,deadlydiseaseasdiabetes,thehealingsystemcanreverseandhealsuchconditions.Whenyourecognizethatyourbodyhasahealingsystem,andthatbyinstitutingsimple,naturalmethodsthatcooperatewithit,yourbodycanrestoreitsnaturalstateofhealth.\nYourHealingSystemandArthritis:\nTheStoryofHelen\u2019sMother\nHelenworkedinmymedicalofficeandalwaysworeasmile.Hermother,nowinherlateseventiesandthemotherofeightchildren,\nhaddevelopedasevereformofosteoarthritisinherrightknee.Thissituationwasveryunsettlingtoherbecauseuntiltheprevioussixmonths,shehadalwayswalkedatleastonetotwomilesaday,and\nshehadlookedforwardtothisexercisetime.Afterconsultingwithseveraldoctors,shewastoldtheonlytreatmentthatwouldhelpherwouldbeknee-replacementsurgery~HerdaughterHelenunderstoodthatsometimesItookadifferentapproachtomedicine,andsheinsistedthathermotherseeme.When\nIsawhermother\u2019sreports,andtheX-rays,Ihadtoagreethatthings\ndidnotlookgoodforher.However,Ididprescribeasimpletechnique\nthatworkedwiththehealingsystem;thetechniqueimprovedtheflow\nofsynovialfluidinsideofthekneeandhelpedtorestoremobilityto\nthekneejoint.Overtheyears,Ihavereliedonthistechniqueinmypractice,andIhaveseenthesuccessfulrehabilitationofpatients;\nYourHealingSysteminAction 47\neventhosewithadvancedcasesofarthritisimprovesignificantly.Ifpatientspracticediligentlyandpatientlyoverseveralmonths,thistechniquecanrestorejointfunctionandpromotehealingintheknee.Becausethetechniqueissosimple,andbecauseitrequiresactivepatientparticipationoveranextendedperiod,ItookpainstoexplaintoHelen\u2019smothertheunderlyingprinciplesofthepractice\ntohelpguaranteeheradherencetoit.\u2018WhenIwassatisfiedthatsheunderstoodhowthetechniqueworkedandwhyitwasimportant\nnottolookforresultsrightaway,Imadeherpromisemethatshewouldpracticeitfaithfully,regularly,andcarefullyforsixtoeightmonths.Sheagreed.Withintwoweeks,Helen\u2019smothernoticedsignificantdiminish\nmentofpainandimprovedfunction.Afteronemonth,shebeganwalkingagain.Aftersixmonths,shewaspain-freeandwalkingthree\ntofourmilesaday,dancinglikeateenager,andpraisingmetothe\nmoon.Tothisday,sevenyearslater,shehasnotmissedherdailywalksandhasremainedpain-free.Nokneereplacementwaseverrequired.Therearemanyformsofarthritis,includingosteoarthritis,rheumatoidarthritis,goutyarthritis,andpsoriaticarthritis,which\nhaveastheircommondenominatorthedestructionofthejointsurfaces,withincreasedpainanddebility~Conventionalmedicine\ntreatsthesediseaseswithpowerfulsuppressivemedications(manywithunsatisfactorysideeffects),andthepossibilityofajoint-replacementoperation,butnewevidencerevealsthatbyunderstandingandaddressingtheunderlyingfactorsthatdeterminejointhealth,asinHelen\u2019smother\u2019scase,yourhealingsystemcanhealand\nreversearthritis.\nYourHealingSystemandIntestinalDiseases:Bob\u2019sStory\nBobwasapleasant,good-lookingconstructionworkerinhisearlytwenties,withawifeandtwokids.Helovedbaseballandwasamemberofanamateurleague.Byallouterappearances,Bobseemedcompletelyhealthy;however,ifyoucouldlookinsideofhisintestines,youwouldknowthathewasinpainandsufferingfroma\nseverecaseofCrohn\u2019sdisease.\u2018WhenImethim,Bobwasapatient\ninthehospitalinwhichIworked,andhewasscheduledforsurgery\nassoonastherewasanopeningintheoperating-roomschedule.He\n48 YourExtraordinaryHealingSystem\nwastakinghighdosesofPrednisoneandotherstrongmedications\ntocontrolhissymptoms,whichincludedabdominalpain,weightloss,diarrhea,weakness,fatigue,andnausea.\nOneday,whenIwasmakingroundsatmealtime,Inoticedthat\nthefoodBobwasbeingservedwasratherhardtochew,roughin\ntexture,anddifficulttodigest.Thisfoodjustdidn\u2019tseemrightfor\nsomeonewithhiscondition,andbecauseIcouldn\u2019tdiscountthepossiblerolethathispoordietmightbeplayinginthatcondition,I\naskedwhetherhispainandrelatedsymptomsincreasedafterheate.\nHeconfirmedmysuspicionsbytellingmetheyweredefinitely\nworseafterheate.Healsotoldmehisconditionworsenedwhenhe\nwasupsetorunderstress.Thisinformationdidnotsurpriseme.I\nthenaskedwhetherhisdoctorhadevertalkedtohimabouthisdiet\norsuggestedspecialfoodsforhiscondition,orsuggestedrelaxation\norstressmanagement.Hereplied,\u201cNo.\u201d\nIaskedBobwhetherhewouldbewillingtogoonaspecialdiet\nforafewdays,adietthatIbelievedwouldimprovehiscondition.Isuggestedclearliquids,includingwater,gentlesoupbroths,juices,herbalteas,andgelatin,andnothingsolid.Itoldhimwhy,explain\ningthemechanismsofdigestioninrelationtohisdisease.Heagreed.Ialsoshowedhimsomesimplestress-managementpractices,includinggentlerelaxationbreathingtodo,whichwouldcalmthe\nnervesinhisintestines.Everyday,IcheckedonBobtoseehowhewasdoing.Eachday,\nhereportedremarkableimprovement.Afterjustthreedays,hewascompletelysymptomfree.Hecouldn\u2019tbelievethatsomethingsosimpleashisdietandlearninghowtorelaxcouldtakeawaytheincrediblepainandsufferinghehadbeengoingthroughforthepast\nsevenyearswiththischronicintestinalcondition.Afterremovalof\ntheharmfulfactorsthatcreatedimbalanceanddisorderinhisintes\ntines,Bob\u2019shealingsystemwasabletorestorehisbodytoitsnatu\nralstateofhealth.Numerousintestinaldise", "token_ids": [1820, 54160, 285, 15770, 3359, 11, 333, 1820, 55977, 54487, 1924, 81768, 31754, 438, 80785, 300, 2910, 486, 6581, 371, 63738, 2664, 753, 383, 278, 826, 615, 21019, 582, 3748, 266, 774, 17820, 598, 809, 1073, 26125, 1527, 198, 79371, 92920, 21703, 11269, 1820, 12393, 1065, 579, 1073, 1820, 14720, 396, 461, 4412, 8416, 1723, 998, 13486, 58098, 68942, 4763, 1302, 438, 38827, 19153, 627, 7927, 1548, 6260, 2374, 438, 22386, 72, 16629, 25, 50554, 753, 18422, 198, 50554, 86, 15790, 2397, 4771, 6418, 11, 9035, 16357, 4291, 42879, 18207, 67, 56407, 5807, 14040, 1729, 4930, 10276, 8747, 16629, 1006, 2419, 752, 561, 508, 42820, 11, 383, 258, 29403, 40617, 726, 4291, 1354, 360, 485, 5179, 998, 2935, 71, 819, 4786, 4659, 82, 8734, 3924, 285, 81324, 198, 49174, 67, 974, 1073, 1354, 24292, 16514, 1774, 26726, 11, 1962, 10753, 543, 6173, 2506, 32204, 291, 307, 77, 1431, 198, 355, 774, 285, 6173, 20393, 285, 51105, 82, 8734, 41450, 27782, 47890, 68987, 4091, 788, 43664, 13, 14336, 4599, 50554, 86006, 64, 606, 30609, 2171, 1244, 2000, 18207, 81437, 1278, 3852, 198, 1073, 1336, 316, 19171, 71, 723, 72, 16629, 705, 71, 365, 77711, 26451, 9210, 8568, 6769, 1073, 1820, 19926, 485, 3978, 45626, 18865, 51526, 61943, 676, 55885, 15252, 9210, 41450, 65, 752, 472, 1073, 700, 295, 1244, 20393, 365, 619, 17483, 55880, 952, 21291, 5179, 1354, 360, 485, 974, 21538, 3181, 14287, 316, 2094, 554, 339, 70737, 307, 77, 1431, 408, 455, 258, 582, 7942, 1527, 37227, 60369, 51105, 82, 8734, 3924, 365, 300, 19171, 329, 26451, 38501, 31414, 26301, 785, 51105, 82, 8734, 784, 953, 15487, 65726, 4291, 300, 491, 28324, 1601, 291, 8390, 14287, 316, 731, 198, 19643, 1820, 599, 43995, 266, 339, 752, 299, 716, 3374, 627, 40, 70545, 285, 30712, 42305, 3457, 438, 1711, 576, 19862, 51526, 708, 50554, 76833, 83, 25111, 5179, 8548, 303, 352, 606, 11, 51410, 1257, 291, 11, 42750, 952, 285, 1354, 360, 485, 437, 351, 11269, 1313, 26726, 3924, 285, 51105, 82, 8734, 1864, 2692, 8416, 8548, 303, 352, 20375, 345, 42750, 952, 285, 1354, 24292, 21538, 3181, 33871, 77347, 806, 26726, 51526, 26301, 51105, 82, 8734, 33871, 1864, 2692, 8416, 8548, 303, 352, 28956, 11, 383, 12130, 2111, 26301, 1354, 24292, 33871, 345, 438, 6536, 484, 32345, 8416, 51105, 82, 8734, 20855, 1178, 23196, 412, 9274, 50554, 753, 198, 2790, 4718, 11873, 21707, 1548, 6260, 2374, 198, 67, 2453, 780, 13772, 258, 1354, 24292, 71226, 11, 61943, 2715, 17106, 25807, 651, 52949, 198, 83, 820, 50554, 77, 1751, 511, 18959, 263, 26301, 1354, 24292, 708, 9533, 3924, 13213, 3595, 291, 9210, 198, 71, 365, 1525, 398, 44018, 79371, 437, 1154, 2000, 1336, 589, 7439, 37301, 26301, 51105, 198, 82, 773, 472, 15784, 51526, 9210, 20670, 86957, 83, 537, 352, 8416, 50006, 1316, 81285, 345, 50554, 16514, 884, 50268, 1885, 1354, 24292, 52425, 4752, 1864, 2692, 1885, 1354, 360, 18614, 576, 198, 1316, 10900, 953, 3236, 3306, 977, 11, 3556, 26301, 51105, 82, 8734, 22025, 3121, 537, 352, 8416, 627, 1548, 4752, 267, 1983, 998, 71, 21291, 3978, 45626, 18865, 438, 383, 4752, 86957, 3565, 20554, 198, 29150, 478, 676, 43573, 91173, 403, 939, 285, 12393, 83, 677, 3141, 22120, 54895, 2099, 1823, 6769, 383, 12964, 291, 83, 13441, 86299, 4291, 26301, 2664, 753, 383, 278, 826, 615, 15145, 275, 86, 561, 1786, 349, 43225, 2265, 16514, 481, 68987, 7439, 71015, 12840, 3646, 2106, 198, 292, 1604, 36825, 15916, 1762, 18785, 61665, 83, 15784, 318, 10236, 2345, 71, 365, 300, 481, 998, 456, 198, 1885, 1354, 24292, 7, 3556, 33494, 26301, 51105, 82, 8734, 3745, 8416, 705, 34431, 198, 9210, 383, 32345, 15237, 2954, 2159, 5179, 630, 461, 54895, 508, 42820, 5253, 2265, 753, 92226, 7439, 496, 14217, 9379, 11, 13486, 33871, 11, 17206, 10924, 35676, 42820, 198, 1073, 64275, 4291, 21470, 613, 8535, 11, 34854, 398, 67, 56407, 300, 8747, 16629, 63738, 383, 278, 826, 615, 4919, 26992, 438, 383, 1147, 1412, 16902, 51861, 9514, 34551, 450, 774, 266, 22479, 2664, 4752, 64, 383, 278, 826, 615, 51526, 9210, 1729, 258, 3781, 332, 826, 6592, 10337, 4688, 4492, 267, 9379, 1030, 86299, 4291, 275, 7509, 414, 2664, 4919, 31904, 1220, 53980, 2513, 1073, 12393, 627, 7927, 1548, 6260, 2374, 438, 7098, 40485, 512, 791, 18422, 1073, 39, 8564, 753, 59978, 198, 39, 8564, 1816, 31501, 76, 1631, 291, 950, 27614, 17086, 2336, 86, 461, 10753, 458, 3924, 4289, 1605, 11, 3409, 258, 1964, 49346, 3163, 552, 438, 49818, 1605, 1073, 68632, 5988, 345, 32345, 16219, 291, 521, 19846, 630, 1073, 537, 25634, 277, 40485, 21538, 618, 492, 74, 34191, 5221, 1056, 275, 4090, 16514, 1225, 37904, 83, 2785, 998, 1964, 28753, 39830, 339, 752, 7430, 99355, 784, 953, 50814, 10900, 383, 32345, 33222, 19599, 291, 266, 56371, 69786, 354, 86, 316, 3742, 65726, 51526, 198, 32158, 32345, 7349, 291, 13741, 998, 576, 327, 3035, 285, 4199, 37992, 49512, 287, 4291, 325, 17998, 3055, 12816, 11, 939, 365, 561, 820, 1820, 3323, 83, 35320, 9210, 41450, 50222, 29182, 41450, 77614, 34191, 5621, 64635, 85392, 93, 21364, 60878, 33813, 1509, 910, 52784, 339, 1900, 12982, 40, 91453, 329, 18780, 16082, 16317, 25111, 55103, 11, 2914, 383, 1354, 13539, 339, 1894, 27510, 325, 3981, 51861, 198, 3957, 675, 1964, 27510, 753, 38006, 51526, 1820, 55, 82817, 38868, 32345, 998, 351, 265, 774, 266, 58174, 198, 23770, 1962, 7349, 19045, 2000, 1964, 67103, 2099, 11, 769, 307, 24544, 3191, 300, 318, 5282, 2174, 2428, 198, 9210, 71214, 4291, 1820, 383, 278, 826, 615, 26, 339, 7870, 2174, 2428, 318, 96608, 339, 830, 10516, 198, 1073, 20960, 869, 532, 67125, 42450, 1073, 339, 1247, 34191, 438, 8823, 291, 83, 461, 4412, 35035, 1429, 998, 198, 339, 1247, 34191, 33950, 13, 1959, 20670, 7596, 38868, 71, 7403, 301, 1142, 6167, 17194, 2174, 2428, 258, 2465, 60621, 51526, 40, 71, 402, 2423, 306, 17082, 2621, 1285, 265, 10796, 33949, 1073, 81437, 280, 7927, 1548, 6260, 2374, 258, 2573, 220, 2618, 198, 3163, 71, 974, 4291, 42879, 24857, 1073, 277, 40485, 318, 782, 2396, 625, 98864, 34001, 81437, 652, 533, 7725, 74376, 4501, 438, 23557, 398, 2017, 325, 17998, 50814, 11, 339, 17194, 2174, 2428, 4919, 31904, 33950, 1723, 438, 25475, 1295, 383, 6260, 48121, 1247, 34191, 1823, 762, 12119, 774, 7870, 2174, 2428, 1056, 437, 6592, 51526, 28753, 275, 42475, 3104, 23557, 4581, 77453, 2017, 276, 42198, 19862, 38868, 91453, 92724, 34152, 30992, 1673, 78, 39, 8564, 753, 27510, 1820, 8154, 6852, 652, 5824, 645, 1073, 1820, 60621, 198, 998, 8823, 8890, 277, 14164, 1964, 329, 1964, 967, 11269, 275, 13, 14336, 4599, 40, 86, 395, 47365, 339, 1900, 383, 8154, 52784, 5269, 339, 7870, 2174, 2428, 71214, 438, 35734, 275, 16514, 15693, 198, 77, 1751, 337, 1982, 2000, 8234, 1315, 14075, 11, 1453, 1037, 1964, 25475, 285, 336, 774, 266, 939, 365, 619, 60621, 275, 75710, 3725, 11, 23108, 398, 51526, 10727, 3725, 69, 1105, 953, 998, 68632, 50814, 99641, 351, 29616, 27216, 396, 86, 24665, 21854, 44639, 8564, 753, 27510, 1962, 292, 6910, 625, 34828, 13223, 18675, 198, 479, 1073, 92724, 438, 318, 96608, 1723, 37992, 263, 336, 6167, 10900, 383, 65, 16133, 81749, 33871, 885, 728, 388, 953, 50814, 11, 939, 365, 13671, 467, 12862, 438, 81749, 28956, 198, 998, 35124, 76, 3742, 65726, 12260, 9151, 4908, 349, 268, 1435, 51526, 652, 51226, 4150, 78, 1820, 198, 68369, 3354, 576, 1316, 11, 81285, 3236, 3306, 977, 10900, 383, 4752, 1962, 1869, 291, 1964, 49174, 19599, 92346, 4752, 1864, 2692, 92724, 12862, 2112, 564, 818, 486, 16491, 86, 521, 424, 6413, 53407, 548, 35676, 630, 94671, 40485, 11, 16564, 537, 25634, 277, 40485, 16262, 383, 46313, 590, 277, 40485, 22377, 412, 53857, 40485, 51526, 1725, 13915, 780, 277, 40485, 11, 8370, 198, 19553, 561, 383, 404, 5581, 5294, 31306, 79371, 69802, 1073, 1820, 73, 14737, 324, 7760, 11, 4291, 43842, 1503, 92724, 438, 39035, 1429, 93, 1128, 44322, 83543, 198, 83, 1244, 267, 17082, 291, 1082, 2315, 4291, 13477, 1285, 98060, 344, 16809, 124085, 1278, 3852, 4291, 11099, 7630, 2992, 3002, 81524, 705, 438, 339, 752, 3746, 3225, 1073, 1662, 787, 5621, 16491, 9446, 100004, 943, 68, 1325, 967, 486, 41711, 267, 9379, 1729, 8154, 10276, 438, 5102, 287, 1820, 8154, 6852, 38691, 267, 9379, 67, 25296, 6115, 1820, 1902, 11, 51410, 39, 8564, 753, 27510, 753, 5756, 7509, 414, 383, 278, 826, 615, 4919, 383, 15697, 198, 26992, 277, 40485, 627, 7927, 1548, 6260, 2374, 438, 1090, 65050, 35, 1082, 2315, 25, 33488, 753, 18422, 198, 33488, 16514, 391, 273, 15969, 11, 19045, 31348, 48297, 22179, 21538, 285, 22928, 15930, 58142, 11, 4291, 675, 1643, 438, 15930, 564, 3447, 3924, 301, 5047, 3231, 4047, 438, 16514, 309, 1402, 1073, 276, 309, 11067, 47831, 50006, 543, 2743, 41866, 3095, 8324, 677, 325, 16809, 884, 50268, 38128, 26, 98936, 11, 1463, 283, 29177, 7349, 42450, 1073, 26301, 396, 478, 1572, 7509, 283, 41450, 33134, 339, 589, 365, 300, 43192, 467, 2914, 2084, 287, 1527, 64, 198, 325, 424, 762, 521, 1073, 96141, 25105, 753, 67, 56407, 13, 14336, 4599, 1453, 774, 318, 8324, 677, 16514, 391, 16794, 198, 258, 1820, 71127, 258, 8370, 40, 71214, 51526, 71, 365, 395, 27742, 69, 1105, 85392, 198, 395, 9186, 561, 1964, 365, 46488, 68785, 258, 1820, 3376, 1113, 12, 9949, 8972, 52425, 198, 2166, 4718, 11873, 21707, 1548, 6260, 2374, 198, 86, 561, 1802, 12156, 67, 20274, 1073, 52025, 26209, 606, 438, 1605, 4620, 2106, 124085, 198, 998, 2935, 71, 1056, 1631, 52273, 11, 8370, 83722, 370, 5717, 992, 92724, 11, 4870, 9563, 11, 8747, 1138, 41033, 11, 13451, 2136, 17514, 266, 22711, 51526, 3458, 817, 64, 627, 1966, 46212, 11, 9493, 40, 86, 10753, 1802, 1067, 37568, 42880, 1712, 11, 644, 354, 7725, 9210, 198, 339, 830, 1411, 33488, 16514, 1395, 826, 2841, 16514, 74303, 19221, 998, 331, 365, 11, 1458, 258, 198, 28596, 51526, 13798, 3951, 68987, 15505, 29845, 14239, 4345, 97849, 1431, 325, 336, 1315, 2000, 198, 15031, 263, 98909, 26301, 9233, 51526, 28753, 40, 92062, 529, 1320, 285, 1868, 339, 752, 3746, 581, 1565, 1286, 339, 589, 285, 5481, 541, 3978, 46068, 1395, 43012, 258, 9210, 9233, 38868, 198, 1091, 291, 49864, 71, 13391, 467, 438, 9920, 24738, 52273, 43842, 1503, 10924, 383, 349, 627, 1548, 42128, 8373, 355, 15959, 919, 104929, 6427, 4150, 36661, 6703, 4313, 7627, 198, 86, 11073, 10924, 383, 349, 52425, 1147, 354, 820, 76, 2701, 285, 9233, 86, 1105, 6901, 9493, 383, 198, 16514, 455, 751, 269, 8154, 95290, 29845, 26125, 23770, 1962, 20370, 652, 285, 3981, 2506, 198, 3473, 1091, 291, 49864, 26301, 38083, 71, 1037, 1653, 1727, 291, 998, 40617, 370, 283, 576, 94942, 198, 1105, 3884, 6910, 3037, 96420, 2000, 26301, 9233, 11, 1105, 54376, 3833, 710, 367, 198, 66396, 676, 43573, 91173, 3523, 102305, 2822, 49216, 40, 1091, 291, 33488, 49864, 71, 365, 619, 83036, 9585, 68273, 9186, 300, 3037, 94942, 198, 2000, 2642, 365, 14097, 11, 2836, 295, 9210, 40, 9978, 32077, 41450, 318, 782, 15555, 285, 9233, 4607, 54376, 7574, 41093, 3447, 11, 16564, 13284, 11, 16149, 645, 13649, 15222, 17323, 11, 8783, 1238, 11, 1964, 13616, 668, 300, 51526, 29952, 15111, 51526, 2201, 58174, 5303, 28628, 820, 40617, 35734, 11, 95444, 198, 287, 9224, 5776, 2191, 708, 7047, 15505, 290, 258, 23013, 998, 71, 21291, 56407, 52425, 351, 29616, 2506, 1147, 437, 5269, 291, 71, 5861, 20969, 6592, 95290, 55885, 652, 90290, 11, 16564, 16149, 1565, 301, 710, 367, 21152, 44661, 17825, 11, 8370, 41450, 5531, 76, 1820, 198, 77, 13583, 21538, 285, 396, 478, 1572, 5253, 1225, 1316, 38868, 7702, 263, 33488, 83, 974, 2701, 363, 71, 365, 300, 45359, 13, 4959, 1316, 345, 6881, 36626, 38548, 481, 318, 782, 7986, 37992, 4345, 339, 29616, 954, 20393, 365, 300, 884, 50268, 24738, 80797, 10816, 3924, 762, 619, 77, 1431, 32898, 85, 774, 1900, 316, 774, 826, 437, 6592, 1003, 21291, 3978, 438, 21656, 5269, 83, 461, 75, 710, 29177, 23609, 14075, 1820, 258, 59041, 92724, 2914, 2084, 287, 383, 32345, 1395, 65753, 287, 20322, 71627, 752, 561, 198, 81285, 3236, 22966, 576, 7562, 292, 71558, 9233, 37992, 1864, 13825, 1073, 198, 1820, 71, 2227, 1285, 38691, 267, 9379, 7266, 21495, 5085, 438, 4338, 1382, 21538, 285, 396, 288, 198, 83, 1572, 8324, 677, 753, 383, 278, 826, 615, 16514, 481, 83, 461, 4412, 26301, 2664, 998, 1220, 34397, 84, 198, 3545, 2513, 1073, 12393, 2112, 3471, 788, 71558, 67, 1082], "source": "0xBreath/holistic-books"}
{"text": " kidney action as the fast itself. The bowels empty\nthemselves during a fast as often as there is a need for them to do so. If no need arises, they take a\nlong-needed rest. The skin is not an eliminating organ and sweat baths are delusions. These\nmeasures further enervate the faster and tend to inhibit rather than accelerate elimination. These\nsuggested techniques are harmful and should be avoided.\n9. \nSUFFERING\nIt has been said that the fast should not be continued when the faster is suffering greatly, as in\nsome general health impairment. The fact is that it is precisely under these circumstances that\ndigestive and assimilative powers are lowest. The greater the suffering the less able is the sufferer\nto take and digest food. When the discomfort passes, the practitioner will know when to feed the\npatient.\nFasting tends to end suffering and the faster suffering may expect relief in a much shorter time if\nhe continues to fast than if he breaks the fast.\n5612\nBreaking the Fast\nIt is strange that the following simple truth, so obvious a truth indeed, is so difficult for many to\ngrasp: the ideal moment to break the fast, of course, is at the time when hunger returns. As hunger\nreturns, the tongue clears, the breath becomes sweet and there is a clean taste in the mouth. All the\nindications are that the body has completed the work of cleansing itself and is ready to resume\neating.\nThere is usually a watering of the mouth and a strong desire for food. Does hunger always\nreturn? The correct answer is: nearly always. In terminal cases, such as advanced cancer,\nadvanced tuberculosis, serious heart disease, and other conditions where death is merely a\nquestion of time, hunger rarely recurs. In all savable cases, and in those near normal individuals\nwho fast, hunger never fails to put in its appearance at the right time.\nIndeed it frequently recurs well in advance of the exhaustion of the body\u2019s reserves. This is\nparticularly true following an acute disease. Within a day or two after all acute symptoms have\nsubsided, in almost all such cases, the invalid will express a desire for food, although his body\nmay still be amply supplied with reserves to carry him through many more days of abstinence.\nWith the exceptions noted, the fasting chronic sufferer can count on the same thing. Indeed, the\ndifficulty he is likely to experience is not a failure of hunger to return, but in controlling himself\nand his appetite when it does.\nAfter a fast of considerable length there is a period of several days, lasting up to two weeks,\nduring which the individual feels hungry most of the time. If he will control his eating until this\ninitial period of hunger has passed, he will settle down to a more normal appetite and the danger\nof overeating will pass.\nUncontrolled, he may eat so much during this period that he loses much that he gained in the fast.\nOne important advantage of fasting in an institution is that control continues until the normal eating\nlevel is stabilized. In such an institution the health seeker\u2019s diet is carefully supervised;\n he is not\npermitted to overeat. At home, he must be a more self-disciplined man than the average if he is to\navoid overeating.\nFor numerous reasons most fasts are broken before the return of hunger. In a small percentage of\ncases, the faster is too thin or too weak to carry the fast to a natural termination. In many instances,\nthere is a lack of time or funds, or there may be an unwillingness to fast so long.\nSome fasters, even when fasting solely for health reasons, object to getting so thin. Most of them\nare anxious to end the fast as soon as they are free of their annoying symptoms. Many have the idea\nthat they can complete the recovery begun with the fast by shifting to a diet. This is a mistaken\nnotion, but it is not easy to convince those who are attracted to this half-way notion. They usually\nregret their action\u2014afterward.\nSome go on a fast during their vacation and have but a limited time for fasting, breaking the fast,\nand getting ready to return to work. Others feel that they can be away from their business or their\nfamily for only a certain period of time. There are a thousand personal reasons for ending the fast\nshort of its natural termination. In many instances the results of these short fasts are disappointing.\nIn some instances the premature breaking is the difference between complete success and partial\nfailure.\n57A job only half done is not done at all. Certainly health is worth a little added effort. Missing a\nfew more meals is a small price to pay for the results that can accrue to the individual willing to\nmake the effort required.\nThe animal breaks his fast on whatever food is available at the time he resumes eating. On the\nwhole, animals seem to be better controlled than man. They are not inclined to glut themselves\nwhen they break a fast, but may take but a small portion of food in doing so. A dog that has fasted\nfor nearly a month, for example, may take but a few sips of milk at a time and may refuse all flesh\nfor the first four to six days after he resumes eating. If man\u2019s instincts were still as reliable guides\nto eating as are those of the animals, I doubt that we would need to supervise the breaking of a fast.\nIt is possible to break a fast with any food available. Either whole fruits or whole vegetables\nmay be used. In order not to overconsume food, we have found it advisable to weigh the food for\nthe first few days.\nDr. Virginia Vetrano, who has been my able associate for a number of years has been breaking\nfasts on whole foods for several years and finds that in most cases it is far superior to breaking the\nfast on juices, as was formerly advised. She reasoned that animals in the wild have no juicers or\nblenders and therefore have to break their fasts naturally on whole foods. Why should man be an\nexception?\nUsing her knowledge of physiology, she further reasoned that the bulk in the food is necessary to\npromote both peristalsis and mixing contractions in the stomach and intestines. Bulk is also\nnecessary to promote secretion of the digestive juices of the stomach and intestines. The bulk of the\nfood touching the stomach and intestinal walls is the \nstimulus\n for muscular \ncontractions as well as\nfor proper digestive secretions. Because of this, solid food is digested and handled more\nefficiently than juices. It is held in the stomach and intestines long enough for proper digestion and\nabsorption, whereas juices, lacking this bulk are hurried along the digestive tract. Lacking in bulk,\njuices do not occasion strong peristaltic waves and do not elicit the gastrocolic reflex as strongly\nas solid foods. Because of these facts when the fast is broken on juices the first bowel movement\nafter a fast is delayed. When solid foods are used to break the fast, bowel movements are\nreestablished much earlier.\nChewing of food is necessary both psychologically and physiologically. Another advantage of\nbreaking the fast with solids is that the faster does not become bloated and over-filled with fluids.\nTaking the bulk with the food prevents overeating and the post faster is more satisfied with his\nmeals. When fruit or vegetable juices are used there is a loss of vitamins and nutriments by\noxidation no matter how carefully nor how quickly the juice is prepared. Some fasters are afraid to\ndrink the juice rapidly and take one sip every fifteen minutes. By the time they have taken four\nounces of juice in this manner almost two hours have passed with the juice oxidizing all the while.\nBreaking the fast with four ounces of whole orange, a section at a time may be eaten with a\nminimum of oxidation.\nThe fast may be broken at any time of the day or night that hunger recurs. If broken in advance of\nthe return of hunger, it may be broken arbitrarily at 8:00 a.m. A number of techniques for breaking\nthe fast have been worked out. Indeed, almost every man who conducts fasts has his own favorite\nplan. The main need is wholesome food; but not too much of it.\nDr. Crane, previously mentioned in these pages, used to give a faster an orange to eat in\nbreaking the fast. The well-known Henry Lindlahr, M.D., now deceased, formerly of Chicago and\nElmhurst, Illinois, who was director of the College of Natural Therapeutics in Chicago, broke fasts\nwith a handful of pop com. His reason for this was that the com served as a broom to sweep out\n58the digestive tract. In any case the pop com did no harm.\nThe care exercised in breaking a fast is commonly proportioned to the length of a fast. Let me\ndescribe the plan we now employ. Assume that the fast has extended beyond fourteen days. We\nstart the faster with four ounces of whole orange (weighed without the peeling) every two hours\nduring the first day feeding is resumed. We prefer to start feedings at eight o\u2019clock in the morning\nand stop at six in the evening\u2014obviously this can be done only when the fast is broken in advance\nof the return of hunger. When hunger returns the fast should be broken without regard to the time.\nNo harm is done, however, if the faster waits until 8:00 a.m. should hunger recur at midnight or in\nthe wee hours of the morning.\nOn the second day, we give the faster eight ounces of orange or any \nother fresh juice fruit in\nseason (weighed without rind or peeling) every two hours. A different fruit may be used for each\nfeeding. If a faster has no desire for a feeding", "token_ids": [39042, 1957, 439, 279, 5043, 5196, 13, 578, 15631, 2053, 4384, 198, 339, 12116, 4372, 2391, 264, 5043, 439, 3629, 439, 1070, 374, 264, 1205, 369, 1124, 311, 656, 779, 13, 1442, 912, 1205, 48282, 11, 814, 1935, 264, 198, 4930, 69875, 2800, 13, 578, 6930, 374, 539, 459, 40599, 2942, 323, 28566, 59300, 527, 1624, 36807, 13, 4314, 198, 2727, 24368, 4726, 665, 651, 349, 279, 10819, 323, 8541, 311, 69033, 4856, 1109, 43880, 44032, 13, 4314, 198, 82, 54376, 12823, 527, 28856, 323, 1288, 387, 31890, 627, 24, 13, 720, 50, 11491, 1753, 198, 2181, 706, 1027, 1071, 430, 279, 5043, 1288, 539, 387, 8738, 994, 279, 10819, 374, 16066, 19407, 11, 439, 304, 198, 15031, 4689, 2890, 53317, 13, 578, 2144, 374, 430, 433, 374, 24559, 1234, 1521, 13463, 430, 198, 37439, 535, 323, 40054, 321, 1413, 13736, 527, 15821, 13, 578, 7191, 279, 16066, 279, 2753, 3025, 374, 279, 7831, 261, 198, 998, 1935, 323, 21552, 3691, 13, 3277, 279, 44776, 16609, 11, 279, 55472, 690, 1440, 994, 311, 5510, 279, 198, 23557, 627, 37, 15067, 28335, 311, 842, 16066, 323, 279, 10819, 16066, 1253, 1755, 16337, 304, 264, 1790, 24210, 892, 422, 198, 383, 9731, 311, 5043, 1109, 422, 568, 18808, 279, 5043, 627, 20460, 17, 198, 61279, 279, 17737, 198, 2181, 374, 15234, 430, 279, 2768, 4382, 8206, 11, 779, 8196, 264, 8206, 13118, 11, 374, 779, 5107, 369, 1690, 311, 198, 911, 13671, 25, 279, 10728, 4545, 311, 1464, 279, 5043, 11, 315, 3388, 11, 374, 520, 279, 892, 994, 34906, 4780, 13, 1666, 34906, 198, 4310, 11, 279, 25466, 57698, 11, 279, 11745, 9221, 10437, 323, 1070, 374, 264, 4335, 12945, 304, 279, 11013, 13, 2052, 279, 198, 86184, 811, 527, 430, 279, 2547, 706, 8308, 279, 990, 315, 60052, 5196, 323, 374, 5644, 311, 16063, 198, 91955, 627, 3947, 374, 6118, 264, 73841, 315, 279, 11013, 323, 264, 3831, 12876, 369, 3691, 13, 12838, 34906, 2744, 198, 693, 30, 578, 4495, 4320, 374, 25, 7154, 2744, 13, 763, 15372, 5157, 11, 1778, 439, 11084, 9572, 345, 42879, 88234, 11, 6129, 4851, 8624, 11, 323, 1023, 4787, 1405, 4648, 374, 16632, 264, 198, 7998, 315, 892, 11, 34906, 19029, 25755, 13, 763, 682, 11427, 481, 5157, 11, 323, 304, 1884, 3221, 4725, 7931, 198, 14965, 5043, 11, 34906, 2646, 14865, 311, 2231, 304, 1202, 11341, 520, 279, 1314, 892, 627, 44623, 433, 14134, 25755, 1664, 304, 12178, 315, 279, 70663, 315, 279, 2547, 753, 30600, 13, 1115, 374, 198, 74039, 837, 2768, 459, 30883, 8624, 13, 25218, 264, 1938, 477, 1403, 1306, 682, 30883, 13803, 617, 198, 65898, 4591, 11, 304, 4661, 682, 1778, 5157, 11, 279, 8482, 690, 3237, 264, 12876, 369, 3691, 11, 8051, 813, 2547, 198, 18864, 2103, 387, 1097, 2603, 17665, 449, 30600, 311, 6920, 1461, 1555, 1690, 810, 2919, 315, 671, 95821, 627, 2409, 279, 20157, 10555, 11, 279, 54560, 21249, 7831, 261, 649, 1797, 389, 279, 1890, 3245, 13, 23150, 11, 279, 198, 72964, 568, 374, 4461, 311, 3217, 374, 539, 264, 8060, 315, 34906, 311, 471, 11, 719, 304, 26991, 5678, 198, 438, 813, 38575, 994, 433, 1587, 627, 6153, 264, 5043, 315, 24779, 3160, 1070, 374, 264, 4261, 315, 3892, 2919, 11, 29869, 709, 311, 1403, 5672, 345, 82977, 902, 279, 3927, 11321, 30056, 1455, 315, 279, 892, 13, 1442, 568, 690, 2585, 813, 12459, 3156, 420, 198, 9613, 4261, 315, 34906, 706, 5946, 11, 568, 690, 25760, 1523, 311, 264, 810, 4725, 38575, 323, 279, 8137, 198, 1073, 927, 91955, 690, 1522, 627, 1844, 59707, 11, 568, 1253, 8343, 779, 1790, 2391, 420, 4261, 430, 568, 33291, 1790, 430, 568, 18661, 304, 279, 5043, 627, 4054, 3062, 9610, 315, 54560, 304, 459, 15244, 374, 430, 2585, 9731, 3156, 279, 4725, 12459, 198, 3374, 374, 93163, 13, 763, 1778, 459, 15244, 279, 2890, 90233, 753, 10173, 374, 15884, 60089, 280, 568, 374, 539, 198, 716, 5600, 311, 927, 33166, 13, 2468, 2162, 11, 568, 2011, 387, 264, 810, 659, 52765, 10567, 1619, 893, 1109, 279, 5578, 422, 568, 374, 311, 198, 48956, 927, 91955, 627, 2520, 12387, 8125, 1455, 5043, 82, 527, 11102, 1603, 279, 471, 315, 34906, 13, 763, 264, 2678, 11668, 315, 198, 24857, 11, 279, 10819, 374, 2288, 15792, 477, 2288, 7621, 311, 6920, 279, 5043, 311, 264, 5933, 35508, 13, 763, 1690, 13422, 345, 19041, 374, 264, 6996, 315, 892, 477, 10736, 11, 477, 1070, 1253, 387, 459, 46243, 2136, 311, 5043, 779, 1317, 627, 8538, 5043, 388, 11, 1524, 994, 54560, 21742, 369, 2890, 8125, 11, 1665, 311, 3794, 779, 15792, 13, 7648, 315, 1124, 198, 548, 38100, 311, 842, 279, 5043, 439, 5246, 439, 814, 527, 1949, 315, 872, 30931, 13803, 13, 9176, 617, 279, 4623, 198, 9210, 814, 649, 4686, 279, 13654, 22088, 449, 279, 5043, 555, 32931, 311, 264, 10173, 13, 1115, 374, 264, 37104, 198, 1962, 290, 11, 719, 433, 374, 539, 4228, 311, 28008, 1884, 889, 527, 29123, 311, 420, 4376, 27896, 23035, 13, 2435, 6118, 198, 1610, 2171, 872, 1957, 2345, 10924, 1637, 627, 8538, 733, 389, 264, 5043, 2391, 872, 20769, 323, 617, 719, 264, 7347, 892, 369, 54560, 11, 15061, 279, 5043, 345, 438, 3794, 5644, 311, 471, 311, 990, 13, 26080, 2733, 430, 814, 649, 387, 3201, 505, 872, 2626, 477, 872, 198, 19521, 369, 1193, 264, 3738, 4261, 315, 892, 13, 2684, 527, 264, 16579, 4443, 8125, 369, 13696, 279, 5043, 198, 8846, 315, 1202, 5933, 35508, 13, 763, 1690, 13422, 279, 3135, 315, 1521, 2875, 5043, 82, 527, 39223, 627, 644, 1063, 13422, 279, 42227, 15061, 374, 279, 6811, 1990, 4686, 2450, 323, 7276, 198, 30039, 627, 3226, 32, 2683, 1193, 4376, 2884, 374, 539, 2884, 520, 682, 13, 53466, 2890, 374, 5922, 264, 2697, 3779, 5149, 13, 36364, 264, 198, 71830, 810, 21644, 374, 264, 2678, 3430, 311, 2343, 369, 279, 3135, 430, 649, 86659, 361, 311, 279, 3927, 10032, 311, 198, 7072, 279, 5149, 2631, 627, 791, 10065, 18808, 813, 5043, 389, 8996, 3691, 374, 2561, 520, 279, 892, 568, 66313, 12459, 13, 1952, 279, 198, 67733, 11, 10099, 2873, 311, 387, 2731, 14400, 1109, 893, 13, 2435, 527, 539, 43131, 311, 35169, 5694, 198, 9493, 814, 1464, 264, 5043, 11, 719, 1253, 1935, 719, 264, 2678, 13651, 315, 3691, 304, 3815, 779, 13, 362, 5679, 430, 706, 5043, 291, 198, 2000, 7154, 264, 2305, 11, 369, 3187, 11, 1253, 1935, 719, 264, 2478, 274, 3153, 315, 14403, 520, 264, 892, 323, 1253, 26122, 682, 26000, 198, 2000, 279, 1176, 3116, 311, 4848, 2919, 1306, 568, 66313, 12459, 13, 1442, 893, 753, 62921, 1051, 2103, 439, 15062, 28292, 198, 998, 12459, 439, 527, 1884, 315, 279, 10099, 11, 358, 10712, 430, 584, 1053, 1205, 311, 100201, 279, 15061, 315, 264, 5043, 627, 2181, 374, 3284, 311, 1464, 264, 5043, 449, 904, 3691, 2561, 13, 21663, 4459, 26390, 477, 4459, 24822, 198, 18864, 387, 1511, 13, 763, 2015, 539, 311, 927, 85594, 3691, 11, 584, 617, 1766, 433, 69919, 311, 17988, 279, 3691, 369, 198, 1820, 1176, 2478, 2919, 627, 9023, 13, 13286, 650, 17820, 5770, 11, 889, 706, 1027, 856, 3025, 22712, 369, 264, 1396, 315, 1667, 706, 1027, 15061, 198, 9533, 82, 389, 4459, 15657, 369, 3892, 1667, 323, 14035, 430, 304, 1455, 5157, 433, 374, 3117, 16757, 311, 15061, 279, 198, 9533, 389, 65959, 11, 439, 574, 34833, 26160, 13, 3005, 93469, 430, 10099, 304, 279, 8545, 617, 912, 10479, 36080, 477, 198, 2067, 14846, 323, 9093, 617, 311, 1464, 872, 5043, 82, 18182, 389, 4459, 15657, 13, 8595, 1288, 893, 387, 459, 198, 7959, 5380, 16834, 1077, 6677, 315, 78152, 11, 1364, 4726, 93469, 430, 279, 20155, 304, 279, 3691, 374, 5995, 311, 198, 25475, 1295, 2225, 824, 380, 1147, 285, 323, 27890, 6155, 4109, 304, 279, 23152, 323, 39408, 1572, 13, 62020, 374, 1101, 198, 95317, 311, 12192, 87067, 315, 279, 60071, 65959, 315, 279, 23152, 323, 39408, 1572, 13, 578, 20155, 315, 279, 198, 14239, 31687, 279, 23152, 323, 63900, 14620, 374, 279, 720, 54754, 19990, 198, 369, 52192, 720, 8386, 4109, 439, 1664, 439, 198, 2000, 6300, 60071, 6367, 919, 13, 9393, 315, 420, 11, 6573, 3691, 374, 4170, 10185, 323, 18073, 810, 198, 43870, 398, 1109, 65959, 13, 1102, 374, 5762, 304, 279, 23152, 323, 39408, 1572, 1317, 3403, 369, 6300, 74502, 323, 198, 3518, 66181, 11, 20444, 65959, 11, 32161, 420, 20155, 527, 73973, 3235, 279, 60071, 42929, 13, 445, 9162, 304, 20155, 345, 8783, 1238, 656, 539, 13402, 3831, 824, 380, 3223, 292, 17301, 323, 656, 539, 658, 19195, 279, 59349, 2119, 292, 33766, 439, 16917, 198, 300, 6573, 15657, 13, 9393, 315, 1521, 13363, 994, 279, 5043, 374, 11102, 389, 65959, 279, 1176, 66358, 7351, 198, 10924, 264, 5043, 374, 23540, 13, 3277, 6573, 15657, 527, 1511, 311, 1464, 279, 5043, 11, 66358, 19567, 527, 198, 265, 34500, 291, 1790, 6931, 627, 1163, 79510, 315, 3691, 374, 5995, 2225, 96655, 323, 4571, 72, 30450, 13, 13596, 9610, 315, 198, 37757, 279, 5043, 449, 82486, 374, 430, 279, 10819, 1587, 539, 3719, 14545, 660, 323, 927, 44518, 449, 56406, 627, 51197, 279, 20155, 449, 279, 3691, 29034, 927, 91955, 323, 279, 1772, 10819, 374, 810, 20097, 449, 813, 198, 2727, 1147, 13, 3277, 14098, 477, 36581, 65959, 527, 1511, 1070, 374, 264, 4814, 315, 46192, 323, 10184, 6417, 812, 555, 198, 85078, 367, 912, 5030, 1268, 15884, 6463, 1268, 6288, 279, 23661, 374, 10235, 13, 4427, 5043, 388, 527, 16984, 311, 198, 98427, 279, 23661, 19019, 323, 1935, 832, 47715, 1475, 37755, 4520, 13, 3296, 279, 892, 814, 617, 4529, 3116, 198, 31044, 315, 23661, 304, 420, 11827, 4661, 1403, 4207, 617, 5946, 449, 279, 23661, 36172, 4954, 682, 279, 1418, 627, 61279, 279, 5043, 449, 3116, 49138, 315, 4459, 19087, 11, 264, 3857, 520, 264, 892, 1253, 387, 35661, 449, 264, 198, 39088, 315, 71162, 627, 791, 5043, 1253, 387, 11102, 520, 904, 892, 315, 279, 1938, 477, 3814, 430, 34906, 25755, 13, 1442, 11102, 304, 12178, 315, 198, 1820, 471, 315, 34906, 11, 433, 1253, 387, 11102, 86757, 520, 220, 23, 25, 410, 264, 749, 13, 362, 1396, 315, 12823, 369, 15061, 198, 1820, 5043, 617, 1027, 6575, 704, 13, 23150, 11, 4661, 1475, 893, 889, 74198, 5043, 82, 706, 813, 1866, 7075, 198, 10609, 13, 578, 1925, 1205, 374, 88318, 3691, 26, 719, 539, 2288, 1790, 315, 433, 627, 9023, 13, 73999, 11, 8767, 9932, 304, 1521, 6959, 11, 1511, 311, 3041, 264, 10819, 459, 19087, 311, 8343, 304, 198, 37757, 279, 5043, 13, 578, 1664, 22015, 18063, 28318, 15342, 81, 11, 386, 920, 2637, 1457, 43720, 11, 34833, 315, 10780, 323, 198, 6719, 53016, 33712, 11, 19174, 11, 889, 574, 7690, 315, 279, 9304, 315, 18955, 23258, 88886, 304, 10780, 11, 14760, 5043, 82, 198, 4291, 264, 23810, 315, 2477, 470, 13, 5414, 2944, 369, 420, 574, 430, 279, 470, 10434, 439, 264, 2967, 316, 311, 24021, 704, 198, 2970, 1820, 60071, 42929, 13, 763, 904, 1162, 279, 2477, 470, 1550, 912, 11682, 627, 791, 2512, 62113, 304, 15061, 264, 5043, 374, 17037, 21801, 291, 311, 279, 3160, 315, 264, 5043, 13, 6914, 757, 198, 12612, 279, 3197, 584, 1457, 3539, 13, 63297, 430, 279, 5043, 706, 11838, 7953, 63360, 2919, 13, 1226, 198, 2527, 279, 10819, 449, 3116, 49138, 315, 4459, 19087, 320, 57740, 291, 2085, 279, 1069, 20659, 8, 1475, 1403, 4207, 198, 82977, 279, 1176, 1938, 26040, 374, 58505, 13, 1226, 10932, 311, 1212, 5510, 826, 520, 8223, 297, 529, 21321, 304, 279, 6693, 198, 438, 3009, 520, 4848, 304, 279, 11714, 2345, 677, 18785, 420, 649, 387, 2884, 1193, 994, 279, 5043, 374, 11102, 304, 12178, 198, 1073, 279, 471, 315, 34906, 13, 3277, 34906, 4780, 279, 5043, 1288, 387, 11102, 2085, 5363, 311, 279, 892, 627, 2822, 11682, 374, 2884, 11, 4869, 11, 422, 279, 10819, 48036, 3156, 220, 23, 25, 410, 264, 749, 13, 1288, 34906, 64648, 520, 33433, 477, 304, 198, 1820, 75165, 4207, 315, 279, 6693, 627, 1966, 279, 2132, 1938, 11, 584, 3041, 279, 10819, 8223, 49138, 315, 19087, 477, 904, 720, 1605, 7878, 23661, 14098, 304, 198, 17217, 320, 57740, 291, 2085, 436, 485, 477, 1069, 20659, 8, 1475, 1403, 4207, 13, 362, 2204, 14098, 1253, 387, 1511, 369, 1855, 198, 46519, 13, 1442, 264, 10819, 706, 912, 12876, 369, 264, 26040], "source": "0xBreath/holistic-books"}
{"text": " 38, 43, 45, 46, 47, 64 \nEnergy Salad, 149-50 \nErythorbic acid, 97 \nEvaluation of Proteins for Humans (Bodwell), 75n. \nEverything You Always Wanted to Know About \nNutrition (Reuben), 19 \nExercise, 78, 88-91 \nEyes, circles under the, 52 \nFad diets, 5-6, 7, 8-9 \nFarmer's Chop Suev, 200 \nFat (dietary). 64. 75, 86. 134 \nFatigue, 62, 83, 84 \nFatty acids, 50, 51, 53 \nFeces during detoxification period, 62-63 \nFennel, 128 \nFermentation, 40-41, 42, 43. 58. 98 \nFiber. 74, 98 \nFigs, 86, 104, 124, 127 \nFingernails. 86 \nFinn Crisp-Wasa Bread-Shaffer Clarke, Inc., 132, \n133 \nFish \nshopping list, 134-35 \nSteaks, Broiled, 184-85 \nFit for Life program \nbreakfast, see Breakfast \nconclusion. 223-25 \ndairy products. 80-87 \ndinner, see Dinner \nencrgv increases from, see Energy \nthe Energy Udder. 120-21 \nexercise as part of. 88-91 \nfour-week example of. 147-222 guidelines \nbreakfast, 117 \nlife-style, 143-46 \nlunch, see Lunch \nthe main-course salad. 139-42 \nmenus, 149-222 \nnatural body cycles, 21-23 \nNatural Hygiene, 13-20 \npermanent results of, 4, 5-6 \nportion size, 113, 114-15, 143 \npositive beliefs and, 92-94 \nprinciple of correct fruit consumption, 48-60, \n102, 115 143 \nprinciple of high-water-content food, 28-36, 58 \nprinciple of proper food combining. 5. 37-47. 84 \nprotein, 67-79 \nquestions and answers about, 95-106 \nrecipes, 149-222 \nshopping list for, 122-38 \nsubstitutions, 140, 143, 144 \ntheory of detoxification, 61-66 \ntheory of metabolic imbalance, 24-27 \nwhat it isn't, 3-4 \nwhen to eat, 5. 55-57 \nfruit. 51-52. 54-55. 56-57, 115, 143 \nFlatulence, 41, 42, 45, 63 \nFlesh food, see Meat \nFlours and meal, 133 \nFood and Drug Administration, 77 \nFood combining, see Combining foods, principle of \nproperly \nFood for Life, 131, 133 \nFood Reform\u2014Our Desperate Need (Hur), \n78n., 103n. \nFord, Henrv, 45-46 \nFormula, 110 \nFoundation for Nutritional Research, 98 \nFour-food-group myth, 44-45 \nFourteenth Annual Nutrition Conference, 104 \nFramingham Study on Heart Disease, 50 \nFrench Dressing, 173-74 \nFrench Green Salad, 154-55 \nFrench Peas and Lettuce, 202 \nFresh air, 90-91 \nFresh Applesauce, 218 \nFrieda of California, 125 \nFructose, 50, 51. 102 \nFruit. 29, 34, 64-65, 74, 86, 98, 100, 103 \nBreakfast, Platter, 220-21 \nbreakfast suggestions, 114-17 \ncalcium content of, 85, 86 \ncanned, 4 \nDip, 170 \ndried, 54, 86, 115. 127 \nexotic, 125-26 \nfresh, 4, 3, 53, 54, 143, 144 \nas high-watcr-content food. 29, 31, 32, 50 \nhypoglycemics and, 101-102 \njuices, see Juices, fruit \nprinciple of correct fruit consumption, 48-60, \n102 \nthe digestive process, 50-51, 53, 59 \ninstinctive cravings, 48-49 \nwhen to cat fruit, 51-52, 54, 55, 56, 59. 115. \n143 \nSalad, Easy, 186-87 \nat salad bars, 141 \nshopping list, 123-27 \nSmoothie, 189 \nvegetable, 127 \nsee also individual types of fruit \nFry, T. C, 15, 21, 68, 72n., 73, 75n., 78\u00ab. \nGaer-Luce, Cav, 21 \nCalilco, 44-45 \nGarden of Eatin'. 131. 133 \nCarlic, 128. 144 \n236 \u2022 INDEX Broiled Chicken, 198 \nCroutons. 163 \nHerb Dressing. I 57 \nString Beans, 154 \nGas. 41, 42, 4?, 62. 63 \nCavclord Hauser Products, 137, 138 \nGlucose, 51, 53, 102, 103 \nGlucose Tolerance Test, 102 \nGlycerine. 51 \nColdcn Eagle products, 135 \nCoodwich, New York, 159-60 \nGould, George M.. 79n. \nGout, 68 \nCove. Dr. Mary, 15 \nGraberCo.,C. C, 136 \nCraham, Dr. Svlvester, 15 \nGrains \nshopping list, 131-33 \nsee also individual types of grains \nGrandma's Coleslaw, 197 \nGrapefruit, 124 \nGrapes, 124 \nBreakfast Fruit Platter, 220-21 \nGravy, Mushroom Cream, 172 \nGreat Guacamole, 176 \nGreece, 14 \nGreen beans, 128 \nCalifornia Toslada, 187-88 \nGarlic String Beans, 154 \n^ Steak-Lovers' Salad, 181 \nGrocers Journal of California, 81 \nGross, Jay, 7, 71n. \nGuava, 125 \nGuidance Textbook of Medical Physiology (Guyton). \n68n. \nGuidelines \nbreakfast, 117 \nlife-style, 143-46 \nGuyton, Arthur C. 68n., 72n., 73 \nHabits, changing vour eating, 65 \nHain products, 131, 135. 136 \nHair \nbalding. 52 \ngraving, 52 \nloss, 86 \nHarris, David, xiiin. \nHarris poll, Louis. 10 \nHarvard Medical School, 50, 65 \nHarvard University, 92 \nHarvest Soup, 167 \nHav-A-Corn\u2014Hav-A Natural Foods, 132, 134 \nHay fever, 81 \nHealth Reporter, 6 \nHealth Vallev Natural Foods, 132, 133, 135 \nHeart, 16. 88. 90 \nHeartburn. 40. 41,42, 52 \nHeart diseases, 19-20, 30. 31. 35, 50, 66, 68, 75, \n78, 81. 84 \n\"Heat Induced Changes in Free Amino Acids on \nManufactured Heated Pulps and Pastes from \nTomatoes.\" 75n. \nHcrb(s) \nDressing, Garlic^ 157 \nshopping list. I 37 \nHcrbcd Butter Sauce, 210 \nHigh blood pressure, 68, I0l \nHigh-water-coiitcnt food. 42. 58. 116. 141 \nprinciple of. 28\u201436 \nsee also Fruit; Vcgetablc(s) \nIlilf. Russell. 73n. \nHindus, 73 \nHippocrates. 14 \nHolistic approach to health, xiii \nHolmbcrg, Dr.. S3 \nHollywood Health Foods. 135. 136 \nHomeostasis, xii. xiv Honey Corn Bread. 219 \nHot Buttered Corn Tortillas. 167-68 \nHow to Raise a Healthy Child in Spite of Your \nDoctor (Mendelsohn), 110 \nHufnagel, Dr. Vicki C, 104-105 \nHuman bodv, Natural Hvgicnc and a hcalthv, \n16-19 \nHunzas. 73 \nHunzukuts of Pakistan, 35 \nHur, Robin A., 78n., I03n. \nHygiene, see Natural Hygiene \nHygienic Care of Children, Tne(Shelton), 85n., \n103n., 104 \nHygienic System, The (Trail), 15 \nHygienic System, Vol. II, The (Shelton), 41 \nHypertension, see High", "token_ids": [220, 1987, 11, 220, 3391, 11, 220, 1774, 11, 220, 2790, 11, 220, 2618, 11, 220, 1227, 720, 33775, 64646, 11, 220, 10161, 12, 1135, 720, 36, 894, 339, 30986, 292, 13935, 11, 220, 3534, 720, 83463, 315, 15542, 1354, 369, 66094, 320, 33, 347, 9336, 705, 220, 2075, 77, 13, 720, 36064, 1472, 24119, 67710, 311, 14521, 10180, 720, 79570, 17462, 320, 697, 77067, 705, 220, 777, 720, 53809, 11, 220, 2495, 11, 220, 2421, 12, 5925, 720, 36, 9891, 11, 26432, 1234, 279, 11, 220, 4103, 720, 37, 329, 41943, 11, 220, 20, 12, 21, 11, 220, 22, 11, 220, 23, 12, 24, 720, 33987, 1195, 596, 65097, 48749, 85, 11, 220, 1049, 720, 69557, 320, 94942, 661, 570, 220, 1227, 13, 220, 2075, 11, 220, 4218, 13, 220, 9565, 720, 69557, 22711, 11, 220, 5538, 11, 220, 6069, 11, 220, 5833, 720, 37, 23758, 33969, 11, 220, 1135, 11, 220, 3971, 11, 220, 4331, 720, 37, 762, 288, 2391, 61987, 2461, 4261, 11, 220, 5538, 12, 5495, 720, 37, 2734, 301, 11, 220, 4386, 720, 37, 261, 32199, 11, 220, 1272, 12, 3174, 11, 220, 2983, 11, 220, 3391, 13, 220, 2970, 13, 220, 3264, 720, 37, 8799, 13, 220, 5728, 11, 220, 3264, 720, 37, 14801, 11, 220, 4218, 11, 220, 6849, 11, 220, 8874, 11, 220, 6804, 720, 37, 287, 944, 6341, 13, 220, 4218, 720, 37, 6258, 4656, 13391, 13299, 15790, 50141, 31361, 73253, 43655, 11, 4953, 2637, 220, 9413, 11, 720, 9423, 720, 65641, 720, 51666, 1160, 11, 220, 9565, 12, 1758, 720, 21573, 10011, 11, 6031, 2230, 11, 220, 10336, 12, 5313, 720, 24231, 369, 9601, 2068, 720, 9137, 9533, 11, 1518, 44291, 720, 444, 9134, 13, 220, 12533, 12, 914, 720, 67, 22704, 3956, 13, 220, 1490, 12, 4044, 720, 67, 4481, 11, 1518, 49191, 720, 967, 2026, 85, 12992, 505, 11, 1518, 12634, 720, 1820, 12634, 549, 634, 261, 13, 220, 4364, 12, 1691, 720, 64562, 439, 961, 315, 13, 220, 2421, 12, 5925, 720, 35124, 30609, 3187, 315, 13, 220, 10288, 12, 9716, 17959, 720, 9137, 9533, 11, 220, 8546, 720, 14789, 11549, 11, 220, 10290, 12, 2790, 720, 75, 3265, 11, 1518, 56699, 720, 1820, 1925, 69529, 33566, 13, 220, 10125, 12, 2983, 720, 58727, 11, 220, 10161, 12, 9716, 720, 53980, 2547, 25492, 11, 220, 1691, 12, 1419, 720, 55381, 10320, 43312, 11, 220, 1032, 12, 508, 720, 98524, 3135, 315, 11, 220, 19, 11, 220, 20, 12, 21, 720, 15750, 1404, 11, 220, 8190, 11, 220, 8011, 12, 868, 11, 220, 10290, 720, 31587, 21463, 323, 11, 220, 6083, 12, 6281, 720, 652, 16379, 315, 4495, 14098, 15652, 11, 220, 2166, 12, 1399, 11, 720, 4278, 11, 220, 7322, 220, 10290, 720, 652, 16379, 315, 1579, 55051, 6951, 3691, 11, 220, 1591, 12, 1927, 11, 220, 2970, 720, 652, 16379, 315, 6300, 3691, 35271, 13, 220, 20, 13, 220, 1806, 12, 2618, 13, 220, 5833, 720, 79565, 11, 220, 3080, 12, 4643, 720, 17800, 323, 11503, 922, 11, 220, 2721, 12, 7461, 720, 50959, 11, 220, 10161, 12, 9716, 720, 51666, 1160, 369, 11, 220, 8259, 12, 1987, 720, 2008, 93778, 11, 220, 6860, 11, 220, 10290, 11, 220, 8929, 720, 94304, 315, 61987, 2461, 11, 220, 5547, 12, 2287, 720, 94304, 315, 41861, 68331, 11, 220, 1187, 12, 1544, 720, 12840, 433, 4536, 956, 11, 220, 18, 12, 19, 720, 9493, 311, 8343, 11, 220, 20, 13, 220, 2131, 12, 3226, 720, 36698, 13, 220, 3971, 12, 4103, 13, 220, 4370, 12, 2131, 13, 220, 3487, 12, 3226, 11, 220, 7322, 11, 220, 10290, 720, 32119, 59566, 11, 220, 3174, 11, 220, 2983, 11, 220, 1774, 11, 220, 5495, 720, 37, 17927, 3691, 11, 1518, 45965, 720, 3968, 2530, 323, 15496, 11, 220, 9423, 720, 27844, 323, 26166, 17128, 11, 220, 2813, 720, 27844, 35271, 11, 1518, 23262, 5859, 15657, 11, 17966, 315, 720, 81768, 398, 720, 27844, 369, 9601, 11, 220, 9263, 11, 220, 9423, 720, 27844, 40365, 2345, 8140, 3959, 80213, 14998, 320, 98428, 705, 720, 2495, 77, 2637, 220, 6889, 77, 13, 720, 59663, 11, 13370, 10776, 11, 220, 1774, 12, 2790, 720, 53776, 11, 220, 5120, 720, 19137, 369, 18878, 37842, 8483, 11, 220, 3264, 720, 28070, 64567, 4449, 21849, 11, 220, 2096, 12, 1774, 720, 28070, 46487, 25992, 39700, 15217, 11, 220, 6849, 720, 37, 2453, 24125, 19723, 389, 18449, 31974, 11, 220, 1135, 720, 44297, 29318, 287, 11, 220, 11908, 12, 5728, 720, 44297, 7997, 64646, 11, 220, 10559, 12, 2131, 720, 44297, 5250, 300, 323, 6914, 83, 10743, 11, 220, 2366, 720, 56753, 3805, 11, 220, 1954, 12, 5925, 720, 56753, 1883, 645, 76890, 11, 220, 13302, 720, 37, 4588, 64, 315, 7188, 11, 220, 6549, 720, 23376, 87873, 11, 220, 1135, 11, 220, 3971, 13, 220, 4278, 720, 37, 21702, 13, 220, 1682, 11, 220, 1958, 11, 220, 1227, 12, 2397, 11, 220, 5728, 11, 220, 4218, 11, 220, 3264, 11, 220, 1041, 11, 220, 6889, 720, 23340, 9533, 11, 1856, 1683, 11, 220, 8610, 12, 1691, 720, 9137, 9533, 18726, 11, 220, 8011, 12, 1114, 720, 27684, 2411, 2262, 315, 11, 220, 5313, 11, 220, 4218, 720, 66, 7443, 11, 220, 19, 720, 35, 575, 11, 220, 8258, 720, 67, 4588, 11, 220, 4370, 11, 220, 4218, 11, 220, 7322, 13, 220, 6804, 720, 327, 14546, 11, 220, 6549, 12, 1627, 720, 72408, 11, 220, 19, 11, 220, 18, 11, 220, 4331, 11, 220, 4370, 11, 220, 10290, 11, 220, 8929, 720, 300, 1579, 2695, 266, 5192, 6951, 3691, 13, 220, 1682, 11, 220, 2148, 11, 220, 843, 11, 220, 1135, 720, 79343, 540, 398, 66, 38305, 323, 11, 220, 4645, 12, 4278, 720, 8783, 1238, 11, 1518, 22410, 1238, 11, 14098, 720, 652, 16379, 315, 4495, 14098, 15652, 11, 220, 2166, 12, 1399, 11, 720, 4278, 720, 1820, 60071, 1920, 11, 220, 1135, 12, 3971, 11, 220, 4331, 11, 220, 2946, 720, 6442, 7956, 535, 89928, 11, 220, 2166, 12, 2491, 720, 9493, 311, 8415, 14098, 11, 220, 3971, 12, 4103, 11, 220, 4370, 11, 220, 2131, 11, 220, 3487, 11, 220, 2946, 13, 220, 7322, 13, 720, 10290, 720, 17691, 329, 11, 19122, 11, 220, 9714, 12, 4044, 720, 266, 33566, 16283, 11, 220, 9335, 720, 51666, 1160, 11, 220, 4513, 12, 1544, 720, 84626, 648, 11, 220, 9378, 720, 83571, 481, 11, 220, 6804, 720, 4151, 1101, 3927, 4595, 315, 14098, 720, 37, 894, 11, 350, 13, 356, 11, 220, 868, 11, 220, 1691, 11, 220, 2614, 11, 220, 5332, 77, 2637, 220, 5958, 11, 220, 2075, 77, 2637, 220, 2495, 24633, 13, 720, 81888, 261, 8288, 10743, 11, 52166, 11, 220, 1691, 720, 9027, 321, 1030, 11, 220, 2096, 12, 1774, 720, 38, 8506, 315, 469, 15111, 4527, 220, 9263, 13, 220, 9423, 720, 9028, 416, 11, 220, 4386, 13, 220, 8929, 720, 14087, 7436, 40400, 6031, 2230, 34619, 11, 220, 3753, 720, 16384, 412, 2439, 13, 220, 9892, 720, 21364, 65, 29318, 287, 13, 358, 220, 3226, 720, 707, 81836, 11, 220, 10559, 720, 59828, 13, 220, 3174, 11, 220, 2983, 11, 220, 19, 12909, 220, 5538, 13, 220, 5495, 720, 34, 402, 566, 541, 14433, 882, 15899, 11, 220, 10148, 11, 220, 10350, 720, 32641, 94697, 11, 220, 3971, 11, 220, 4331, 11, 220, 4278, 11, 220, 6889, 720, 32641, 94697, 350, 32761, 3475, 11, 220, 4278, 720, 38, 68590, 483, 13, 220, 3971, 720, 77518, 14606, 36895, 3956, 11, 220, 8878, 720, 34, 1411, 17316, 11, 1561, 4356, 11, 220, 11068, 12, 1399, 720, 38, 619, 11, 10058, 386, 497, 220, 4643, 77, 13, 720, 38, 412, 11, 220, 2614, 720, 34, 1009, 13, 2999, 13, 10455, 11, 220, 868, 720, 6600, 44239, 7489, 2637, 34, 13, 356, 11, 220, 9795, 720, 34, 17012, 11, 2999, 13, 328, 14878, 83838, 11, 220, 868, 720, 6600, 1771, 720, 51666, 1160, 11, 220, 9263, 12, 1644, 720, 4151, 1101, 3927, 4595, 315, 41936, 720, 41251, 1764, 596, 3623, 645, 20510, 11, 220, 4468, 720, 38, 20432, 36698, 11, 220, 8874, 720, 38, 4714, 288, 11, 220, 8874, 720, 23340, 9533, 44187, 1856, 1683, 11, 220, 8610, 12, 1691, 720, 6600, 5781, 11, 91297, 30800, 11, 220, 10861, 720, 22111, 4673, 96708, 1286, 11, 220, 10967, 720, 38, 90131, 11, 220, 975, 720, 20147, 27994, 11, 220, 4386, 720, 46510, 350, 48558, 2649, 11, 220, 9674, 12, 2421, 720, 45030, 416, 935, 81836, 11, 220, 10559, 720, 61, 85343, 8288, 9146, 6, 64646, 11, 220, 10562, 720, 77435, 17254, 10139, 315, 7188, 11, 220, 5932, 720, 38, 2177, 11, 19455, 11, 220, 22, 11, 220, 6028, 77, 13, 720, 17198, 2979, 11, 220, 6549, 720, 17100, 685, 2991, 2239, 315, 13235, 95946, 320, 79315, 783, 570, 720, 2614, 77, 13, 720, 17100, 11243, 720, 9137, 9533, 11, 220, 8546, 720, 14789, 11549, 11, 220, 10290, 12, 2790, 720, 79315, 783, 11, 28686, 356, 13, 220, 2614, 77, 2637, 220, 5332, 77, 2637, 220, 5958, 720, 39, 370, 1220, 11, 10223, 348, 414, 12459, 11, 220, 2397, 720, 39, 467, 3956, 11, 220, 9263, 11, 220, 8878, 13, 220, 9795, 720, 70793, 720, 65, 4852, 287, 13, 220, 4103, 720, 911, 2370, 11, 220, 4103, 720, 9563, 11, 220, 4218, 720, 39, 59422, 11, 6941, 11, 865, 3893, 258, 13, 720, 39, 59422, 7230, 11, 12140, 13, 220, 605, 720, 27588, 22329, 13235, 6150, 11, 220, 1135, 11, 220, 2397, 720, 27588, 22329, 3907, 11, 220, 6083, 720, 27588, 7164, 61434, 11, 220, 11515, 720, 39, 402, 6830, 7813, 1540, 2345, 39, 402, 6830, 18955, 40160, 11, 220, 9413, 11, 220, 9565, 720, 57564, 34653, 11, 220, 5932, 720, 14884, 48081, 11, 220, 21, 720, 14884, 4196, 3532, 18955, 40160, 11, 220, 9413, 11, 220, 9423, 11, 220, 8878, 720, 46484, 11, 220, 845, 13, 220, 2421, 13, 220, 1954, 720, 46484, 22464, 13, 220, 1272, 13, 220, 3174, 11, 2983, 11, 220, 4103, 720, 46484, 19338, 11, 220, 777, 12, 508, 11, 220, 966, 13, 220, 2148, 13, 220, 1758, 11, 220, 1135, 11, 220, 2287, 11, 220, 2614, 11, 220, 2075, 11, 720, 2495, 11, 220, 5932, 13, 220, 5833, 720, 27423, 266, 2314, 24921, 29240, 304, 3658, 362, 32924, 6515, 3447, 389, 720, 80068, 3149, 1283, 660, 35962, 1725, 323, 24561, 288, 505, 720, 25763, 20798, 1210, 220, 2075, 77, 13, 720, 39, 5192, 65, 1161, 8, 720, 35, 57881, 11, 95825, 61, 220, 10895, 720, 51666, 1160, 13, 358, 220, 1806, 720, 39, 5192, 92590, 31457, 61276, 11, 220, 8848, 720, 12243, 6680, 7410, 11, 220, 2614, 11, 358, 15, 75, 720, 12243, 55051, 23283, 72, 275, 16232, 3691, 13, 220, 2983, 13, 220, 2970, 13, 220, 8027, 13, 220, 9335, 720, 652, 16379, 315, 13, 220, 1591, 2345, 1927, 720, 4151, 1101, 44187, 26, 650, 66, 456, 370, 17704, 1161, 8, 720, 12319, 321, 69, 13, 25953, 13, 220, 5958, 77, 13, 720, 39, 485, 355, 11, 220, 5958, 720, 39, 2877, 78046, 13, 220, 975, 720, 79762, 4633, 5603, 311, 2890, 11, 865, 35694, 720, 79762, 3172, 66, 2026, 11, 2999, 497, 328, 18, 720, 39, 14447, 6401, 40160, 13, 220, 8878, 13, 220, 9795, 720, 7778, 537, 10949, 11, 865, 3893, 13, 865, 344, 40715, 22036, 50141, 13, 220, 13762, 720, 20780, 31457, 291, 22036, 56927, 34344, 13, 220, 11515, 12, 2614, 720, 4438, 311, 43646, 264, 44454, 9576, 304, 3165, 635, 315, 4718, 720, 43824, 320, 44, 408, 301, 708, 25105, 705, 220, 5120, 720, 39, 1739, 77, 351, 301, 11, 2999, 13, 71362, 72, 356, 11, 220, 6849, 12, 6550, 720, 35075, 30111, 85, 11, 18955, 473, 7387, 292, 1031, 323, 264, 51494, 1902, 85, 11, 720, 845, 12, 777, 720, 39, 359, 51455, 13, 220, 5958, 720, 39, 359, 89, 3178, 6256, 315, 17076, 11, 220, 1758, 720, 98428, 11, 17582, 362, 2637, 220, 2495, 77, 2637, 358, 2839, 77, 13, 720, 31916, 43312, 11, 1518, 18955, 10320, 43312, 720, 31916, 88364, 292, 10852, 315, 15394, 11, 350, 818, 7, 2059, 301, 783, 705, 220, 5313, 77, 2637, 720, 6889, 77, 2637, 220, 6849, 720, 31916, 88364, 292, 744, 11, 578, 320, 75196, 705, 220, 868, 720, 31916, 88364, 292, 744, 11, 11119, 13, 8105, 11, 578, 320, 2059, 301, 783, 705, 220, 3174, 720, 39, 1100, 531, 2711, 11, 1518, 5234], "source": "0xBreath/holistic-books"}
{"text": " paste and then reduce the heat. Allow the soup  to simmer at a\nsoft rolling boil until the lentils are soft. Add the spinach and allow to wilt. Divide into soup bowls\nwith the following garnish.\nGarnish\n\u00bc cup parsley, freshly chopped\n2 cups tomatoes, chopped2 cloves garlic, fresh, minced (optional)\n\u00a0\nCombine the parsley, tomatoes, and optional garlic and place into individual bowls. Ladle the soup\nover the mixture.\nHummus\n\u00bc cup parsley, chopped\n1 lar ge green onion, chopped, or 1 tablespoon leek, chopped\n2 teaspoons minced garlic, or 1 teaspoon garlic powder\n1 cup garbanzo beans soaked overnight and cooked until tender\n2 tablespoons tahini\n2 tablespoons lemon juice\n2 teaspoons Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon cumin\n\u00bc teaspoon cayenne\n1 teaspoon dill, dried\n\u00a0\nPlace parsley, green onion, and garlic in a food processor. Use \u201cPulse\u201d to chop. Add the remaining\ningredients and process until smooth. T aste and adjust lemon juice and/or spices to taste. Hummus\nshould have a loose consistency but hold together when in a dollop.\nQuinoa T abouli\n1 cup quinoa\n2 cups boiling water\n1 teaspoon ghee or olive oil\n\u00bd cup leeks or onions, chopped\n\u00bc cup vegetable stock\n2 cups tomatoes, diced, or any combination of vegetables cut\ninto small cubes (zucchini, squash, carrots, sweet potato)\n1 cup garbanzo beans, or white beans, cooked\n\u00bd cup Italian parsley, fresh, chopped\n\u00bc cup mint, fresh, chopped\n2 tablespoons Kalamata olives, chopped, pits removed\u00a0\nDressing\n\u00bc cup lemon juice\n1 tablespoon olive oil\n1 tablespoon balsamic vinegar\n1 teaspoon dill, dried\n\u00bd teaspoon each salt and black pepper\n2 cloves garlic, pressed, or 1 teaspoon garlic powder\n\u00a0\nBring 2 cups of water to a boil. Add the quinoa and cover with a lid. Reduce the heat and allow to\nsimmer for 15 to 20 minutes, or until the l iquid is absorbed. Fluf f with a fork and place into mixing\nbowl and set aside. H eat saut\u00e9 pan with ghee or olive oil. Add leeks and saut\u00e9 briefly. Add vegetable\nstock as the mixture begins to dry out. Add 2 cups of vegetables and saut\u00e9 until lightly browned.\nKeep the tomatoes fresh. Y ou don\u2019 t need to saut\u00e9 them. Remove the vegetables from the heat and\ncool of f. Combine beans, parsley, mint, an d olives in the bowl with the quinoa. T oss with hands to\ncombine well (use plastic bags over your hands). In a separate bowl, whisk togeth er the dressing\ningredients and pour over the quinoa mixture. This pilaf can be served hot with an entr\u00e9e or used as a\nstuf fing for vegetables such as artichokes, zucchini, squash. It also makes a great cold salad.\nCreamy T ofu Cucumber and Mint Raita\n6 ounces silken tofu, low-fat, firm or extra firm\n\u00bc cup lemon juice\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon cumin\n1 teaspoon dill, dried\n2 cucumbers, seeded, peeled, and chopped\n\u00bd packed cup mint, freshly chopped\n\u00bc packed cup cilantro, freshly chopped\n\u00a0\nIn a blender or food processor place the tofu, lemon juice, and Braggs. Blend until smooth. Add\nthe cumin and dill. Remove from the blender and place mixture into a bowl. Add the chopped\ncucumber a nd fresh herbs. If the mixture is  too thick, add some apple juice or water to bring it up to a\ncreamy consistency. Y ou can also use yogurt in place of the tofu.\nRatatouille Stew\n1 tablespoon olive oil or ghee\n2 lar ge leeks, chopped\n1 teaspoon black pepper\n1 teaspoon garlic powder (optional)\n1 tablespoon Braggs Liquid Amino Acid\n2 teaspoons Italian spices\n1 lar ge eggplant, diced\n2 lar ge zucchinis, cubed\n3 lar ge bell peppers, green and red, cubed\n2 cups tomatoes, diced\n1\u00bd cups vegetable stock\n\u00bd cup basil, sliced thinly\n\u00a0\nIn a lar ge soup pot, h eat the olive oil and then add the leeks, pepper, garlic, Braggs, and Italian\nspices. Add the eggplant, zucchini, and bell peppers and saut\u00e9 for 4 to 5 minutes. A dd the tomatoes\nand continue to simmer. Add the vegetable stock when the mixture begins to dry out. The stew\nshould simmer for 20 to 30 minutes at a low heat. Add the fresh basil just before serving.\nMaple Filo W alnut T riangles\n1 teaspoon ghee\n2 tablespoons maple syrup\n2 cups walnuts, chopped coarsely\n\u00bc cup coconut flakes\n1 teaspoon cinnamon\n12 sheets whole wheat pastry filo\n\u00bc cup ghee or vegetable spray\n1 teaspoon nutmeg\n\u00a0\nHeat the ghee and maple syrup in a saut\u00e9 p an. Add the walnuts and saut\u00e9 until well coated. Stir in\nthe coconut flakes and cinnamon. Continue to combine until well coated.\nCut a whole filo past ry sheet into \u00bc-inch strips. V ery lightly spread the ghee on the sheets with a\npastry brush. (Y ou can also use some vegetable spray instead of ghee. Lightly spray the sheets with\noil.) S tack four strips on top of each other. Place some of the chopped walnut mixture into the corner\nof the filo pastry. Fold into a triangle starting at the corner and keep folding unti l the triangle iscomplete. Place on a sprayed sheet pan and  lightly brush some ghee on top and sprinkle with nutmeg.\nBake at 350 degrees for 10 to 15 minutes, or until golden brown.A p p e n d i x\nFor information on ongoing Gr ow Y ounger, Live Longer programs, log on\nto www.chopra.com.\nPrimordial Sound Meditation T eachers\nT o l ocate a certified Primordial Sound Meditation (PSM) teacher near\nyou, log on to www.chopra.com, and go to: Find an Instructor in Y our Area.\nRecommended Relaxing and Inspiring Music\nBecvar, B., and B. Becvar. The Magic of He aling Music. San Rafael, Calif.:\nShining Star Productions, 1997.\nOldman, C. Floating on Evening. New Haven, Vt.: Coyote Old man Music,\n1998.\nCoxon, R. H. The Silent Path. Quebec, Canada: R.H.C. Productions, 1995.\nEvenson, D. Ocean Dr eams. T ucson, Ariz.: Soundings of the Planet, 1989.\nRaye, M. Liquid Silk. Penrose, Colo.: Native Heart Music, 1999.\nChopra, D. A Gift of Love. New Y ork, N.Y.: T ommy Boy Music, 1998.\nSources of ProductsThe nutritional supplements described in this book are readily available\nfrom a wide ran ge of sources, including health food stores and pharmacies.\nThe Chopra Center Essentials  line of nutrients has been designed to\nconform with the recommendations outlined in Gr ow Y ounger, Live  Longer.\nV isit www.chopra.com  to access high-quality nutritional complements,\nherbs, and teas, including The C hopra Center Essentials, featuring amalaki\njam (Chavanprash) available as Biochavan.\nOur daily Gr ow Y ounger, Live Longer nutritional \ncomplement recommendations are:\n\u00a0\nA high-potency multivitamin (Chopra Center Daily Nutrients)\n\u00a0\nCalcium/magnesium/vitamin D tablets (Chopra Center Essentials\u2014\nBone Health Formula)\n\u00a0\nMenopause Formula or Men\u2019 s Support Formula\n\u00a0\nOne teaspoon of Biochavan or Biochavan wafer\n\u00a0\nW e are pleased  to announce T he Grow Y ounger, Live Longer Fitness\nProgram, a collaboration between The Chopra Center for W ell Being and 24Hour Fitness W orldwide. This program, exclusively available through 24\nHour Fitness, is specifically designed to maximize the age-reversing\nbenefits of a balanced exercise program.\n24 H our Fitness, the world\u2019 s l ar gest fitness chain, has more than 430\ncenters in eleven countries. Their professional fitness staf f is trained to\ncreate personali zed fitness programs for people regardless of age, fitness\nlevel, or ability. T o learn mor e about The Grow Y ounger, L ive Longer\nFitness P rogram at a 24 Hour Fitness Center in your area and re ceive a free\nguest pass to a facility near you, log on to: www.24HourFitness.com.R e f e r e n c e s\nChapter 1\nEscaping the Prison of Conditioning\n\u00a0\nLanger, Ellen. Mindfulness. Reading, Mass.: Perseus Books, 1989.\nLeaf, Alexander. Y outh in Old Age. New Y ork: McGraw-Hill, 1975.\nChapter 2\nChanging Y our Perceptions\n\u00a0\nGrey, Alex. Sacr ed Mirr ors: The V isionary Art of Alex Gr ey. Rochester, Vt.: Inner T raditions\nInternational, 1990.\nMurchie, Guy. The Seven Mysteries of Life. Boston: Houghton Mif flin, 1978", "token_ids": [25982, 323, 1243, 8108, 279, 8798, 13, 27628, 279, 19724, 220, 311, 62915, 520, 264, 198, 3594, 20700, 44790, 3156, 279, 48907, 8839, 527, 8579, 13, 2758, 279, 68798, 323, 2187, 311, 75596, 13, 64002, 1139, 19724, 61080, 198, 4291, 279, 2768, 61016, 819, 627, 38, 1923, 819, 198, 42973, 10747, 88621, 1174, 50999, 38525, 198, 17, 26446, 41613, 11, 38525, 17, 85388, 31735, 11, 7878, 11, 94927, 320, 13099, 340, 52050, 82214, 279, 88621, 1174, 41613, 11, 323, 10309, 31735, 323, 2035, 1139, 3927, 61080, 13, 70130, 273, 279, 19724, 198, 2017, 279, 21655, 627, 39, 27054, 355, 198, 42973, 10747, 88621, 1174, 38525, 198, 16, 45555, 3980, 6307, 38427, 11, 38525, 11, 477, 220, 16, 62611, 514, 1247, 11, 38525, 198, 17, 93200, 94927, 31735, 11, 477, 220, 16, 42384, 31735, 17138, 198, 16, 10747, 7515, 6993, 13028, 27994, 69975, 25402, 323, 30205, 3156, 28682, 198, 17, 56588, 91193, 6729, 198, 17, 56588, 30564, 23661, 198, 17, 93200, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 16, 42384, 272, 10318, 198, 42973, 42384, 272, 352, 26193, 198, 16, 42384, 294, 484, 11, 32720, 198, 52050, 17826, 88621, 1174, 6307, 38427, 11, 323, 31735, 304, 264, 3691, 18121, 662, 5560, 1054, 47, 17660, 863, 311, 48094, 13, 2758, 279, 9861, 198, 39220, 323, 1920, 3156, 11113, 13, 350, 264, 5455, 323, 7652, 30564, 23661, 323, 5255, 49659, 311, 12945, 13, 20449, 38827, 198, 5562, 617, 264, 20784, 29237, 719, 3412, 3871, 994, 304, 264, 21968, 23085, 627, 2232, 80094, 350, 671, 283, 747, 198, 16, 10747, 934, 80094, 198, 17, 26446, 50937, 3090, 198, 16, 42384, 342, 50153, 477, 33213, 5707, 198, 27154, 10747, 514, 21854, 477, 45697, 11, 38525, 198, 42973, 10747, 36581, 5708, 198, 17, 26446, 41613, 11, 89964, 11, 477, 904, 10824, 315, 24822, 4018, 198, 18614, 2678, 55204, 320, 89, 86670, 11, 59576, 11, 62517, 11, 10437, 39834, 340, 16, 10747, 7515, 6993, 13028, 27994, 11, 477, 4251, 27994, 11, 30205, 198, 27154, 10747, 15155, 88621, 1174, 7878, 11, 38525, 198, 42973, 10747, 29437, 11, 7878, 11, 38525, 198, 17, 56588, 735, 17243, 460, 8492, 1924, 11, 38525, 11, 63008, 7108, 52050, 35, 57881, 198, 42973, 10747, 30564, 23661, 198, 16, 62611, 33213, 5707, 198, 16, 62611, 293, 1147, 4079, 47205, 198, 16, 42384, 294, 484, 11, 32720, 198, 27154, 42384, 1855, 12290, 323, 3776, 25349, 198, 17, 85388, 31735, 11, 17770, 11, 477, 220, 16, 42384, 31735, 17138, 198, 52050, 65627, 220, 17, 26446, 315, 3090, 311, 264, 44790, 13, 2758, 279, 934, 80094, 323, 3504, 449, 264, 27431, 13, 53253, 279, 8798, 323, 2187, 311, 198, 15124, 1195, 369, 220, 868, 311, 220, 508, 4520, 11, 477, 3156, 279, 326, 602, 447, 307, 374, 42101, 13, 3061, 1739, 282, 449, 264, 23243, 323, 2035, 1139, 27890, 198, 65, 9802, 323, 743, 16038, 13, 473, 8343, 829, 332, 978, 7363, 449, 342, 50153, 477, 33213, 5707, 13, 2758, 514, 21854, 323, 829, 332, 978, 27851, 662, 2758, 36581, 198, 13787, 439, 279, 21655, 12302, 311, 9235, 704, 13, 2758, 220, 17, 26446, 315, 24822, 323, 829, 332, 978, 3156, 34504, 14198, 291, 627, 19999, 279, 41613, 7878, 13, 816, 6033, 1541, 529, 259, 1205, 311, 829, 332, 978, 1124, 13, 11016, 279, 24822, 505, 279, 8798, 323, 198, 43296, 315, 282, 13, 47912, 27994, 11, 88621, 1174, 29437, 11, 459, 294, 8492, 1924, 304, 279, 19763, 449, 279, 934, 80094, 13, 350, 31159, 449, 6206, 311, 198, 64236, 1664, 320, 817, 12466, 18381, 927, 701, 6206, 570, 763, 264, 8821, 19763, 11, 41759, 311, 456, 71, 2781, 279, 32623, 198, 39220, 323, 5019, 927, 279, 934, 80094, 21655, 13, 1115, 11715, 2642, 649, 387, 10434, 4106, 449, 459, 11751, 8047, 477, 1511, 439, 264, 198, 267, 1739, 39827, 369, 24822, 1778, 439, 1989, 718, 8099, 11, 1167, 86670, 11, 59576, 13, 1102, 1101, 3727, 264, 2294, 9439, 33566, 627, 99881, 88, 350, 315, 84, 356, 42012, 323, 42410, 432, 1339, 64, 198, 21, 49138, 5554, 2779, 80247, 11, 3428, 64354, 11, 7626, 477, 5066, 7626, 198, 42973, 10747, 30564, 23661, 198, 16, 42384, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 16, 42384, 272, 10318, 198, 16, 42384, 294, 484, 11, 32720, 198, 17, 75391, 372, 1941, 11, 90916, 11, 83612, 11, 323, 38525, 198, 27154, 19937, 10747, 29437, 11, 50999, 38525, 198, 42973, 19937, 10747, 62444, 87290, 11, 50999, 38525, 198, 52050, 644, 264, 62895, 477, 3691, 18121, 2035, 279, 80247, 11, 30564, 23661, 11, 323, 3320, 351, 5981, 13, 55248, 3156, 11113, 13, 2758, 198, 1820, 272, 10318, 323, 294, 484, 13, 11016, 505, 279, 62895, 323, 2035, 21655, 1139, 264, 19763, 13, 2758, 279, 38525, 198, 66, 42012, 264, 15953, 7878, 42393, 13, 1442, 279, 21655, 374, 220, 2288, 12314, 11, 923, 1063, 24149, 23661, 477, 3090, 311, 4546, 433, 709, 311, 264, 198, 846, 27322, 29237, 662, 816, 6033, 649, 1101, 1005, 55575, 304, 2035, 315, 279, 80247, 627, 49, 93584, 283, 4618, 800, 365, 198, 16, 62611, 33213, 5707, 477, 342, 50153, 198, 17, 45555, 3980, 514, 21854, 11, 38525, 198, 16, 42384, 3776, 25349, 198, 16, 42384, 31735, 17138, 320, 13099, 340, 16, 62611, 3320, 351, 5981, 42358, 362, 32924, 50234, 198, 17, 93200, 15155, 49659, 198, 16, 45555, 3980, 19151, 21494, 11, 89964, 198, 17, 45555, 3980, 1167, 1791, 60171, 285, 11, 19250, 291, 198, 18, 45555, 3980, 29519, 58573, 11, 6307, 323, 2579, 11, 19250, 291, 198, 17, 26446, 41613, 11, 89964, 198, 16, 27154, 26446, 36581, 5708, 198, 27154, 10747, 68186, 11, 48715, 99531, 198, 52050, 644, 264, 45555, 3980, 19724, 3419, 11, 305, 8343, 279, 33213, 5707, 323, 1243, 923, 279, 514, 21854, 11, 25349, 1174, 31735, 11, 3320, 351, 5981, 11, 323, 15155, 198, 2203, 1238, 13, 2758, 279, 19151, 21494, 11, 1167, 86670, 11, 323, 29519, 58573, 323, 829, 332, 978, 369, 220, 19, 311, 220, 20, 4520, 13, 362, 20221, 279, 41613, 198, 438, 3136, 311, 62915, 662, 2758, 279, 36581, 5708, 994, 279, 21655, 12302, 311, 9235, 704, 13, 578, 61443, 198, 5562, 62915, 369, 220, 508, 311, 220, 966, 4520, 520, 264, 3428, 8798, 13, 2758, 279, 7878, 68186, 1120, 1603, 13788, 627, 2276, 273, 16807, 78, 468, 453, 24217, 350, 25160, 17694, 198, 16, 42384, 342, 50153, 198, 17, 56588, 55480, 45322, 198, 17, 26446, 41926, 64866, 11, 38525, 1080, 1590, 989, 198, 42973, 10747, 34557, 82723, 198, 16, 42384, 51992, 198, 717, 25112, 4459, 34153, 74155, 1488, 78, 198, 42973, 10747, 342, 50153, 477, 36581, 23749, 198, 16, 42384, 10184, 71376, 198, 52050, 62406, 279, 342, 50153, 323, 55480, 45322, 304, 264, 829, 332, 978, 281, 459, 13, 2758, 279, 41926, 64866, 323, 829, 332, 978, 3156, 1664, 49482, 13, 65292, 304, 198, 1820, 34557, 82723, 323, 51992, 13, 15353, 311, 16343, 3156, 1664, 49482, 627, 38766, 264, 4459, 1488, 78, 3347, 35019, 11071, 1139, 220, 42973, 25224, 31022, 13, 650, 89357, 34504, 9041, 279, 342, 50153, 389, 279, 25112, 449, 264, 198, 6733, 4720, 15998, 13, 320, 56, 6033, 649, 1101, 1005, 1063, 36581, 23749, 4619, 315, 342, 50153, 13, 8828, 398, 23749, 279, 25112, 449, 198, 74913, 6266, 328, 14192, 3116, 31022, 389, 1948, 315, 1855, 1023, 662, 11004, 1063, 315, 279, 38525, 93729, 21655, 1139, 279, 9309, 198, 1073, 279, 1488, 78, 74155, 662, 61573, 1139, 264, 22217, 6041, 520, 279, 9309, 323, 2567, 45842, 653, 10462, 326, 279, 22217, 374, 15079, 13, 11004, 389, 264, 78721, 11071, 7363, 323, 220, 34504, 15998, 1063, 342, 50153, 389, 1948, 323, 85947, 449, 10184, 71376, 627, 33, 731, 520, 220, 8652, 12628, 369, 220, 605, 311, 220, 868, 4520, 11, 477, 3156, 21411, 14198, 885, 281, 281, 384, 308, 294, 602, 865, 198, 2520, 2038, 389, 14529, 2895, 15941, 816, 6033, 65167, 1174, 11406, 94426, 7620, 11, 1515, 389, 198, 998, 8604, 662, 110459, 969, 916, 16853, 67291, 93773, 14936, 77571, 350, 1855, 388, 198, 51, 297, 326, 18274, 349, 264, 23759, 36283, 93773, 14936, 77571, 320, 5119, 44, 8, 11326, 3221, 198, 9514, 11, 1515, 389, 311, 8604, 662, 110459, 969, 916, 1174, 323, 733, 311, 25, 7531, 459, 63462, 304, 816, 1057, 12299, 627, 57627, 68685, 287, 323, 31016, 6322, 10948, 198, 33, 762, 959, 1174, 426, 2637, 323, 426, 13, 32146, 959, 662, 578, 15852, 315, 1283, 453, 287, 10948, 13, 5960, 55500, 11, 41889, 13, 512, 2059, 5859, 7834, 52964, 11, 220, 2550, 22, 627, 18788, 1543, 11, 356, 13, 48612, 389, 57202, 662, 1561, 42714, 11, 650, 83, 18976, 63073, 1295, 10846, 893, 10948, 345, 2550, 23, 627, 34, 5241, 263, 11, 432, 13, 473, 13, 578, 60555, 8092, 13, 35195, 11, 7008, 25, 432, 3924, 732, 13, 52964, 11, 220, 2550, 20, 627, 36, 21778, 263, 11, 423, 13, 22302, 2999, 384, 4214, 13, 350, 26805, 942, 11, 1676, 450, 18976, 14936, 826, 315, 279, 29935, 11, 220, 3753, 24, 627, 30287, 68, 11, 386, 13, 42358, 52136, 13, 13597, 25888, 11, 96175, 18976, 17118, 18449, 10948, 11, 220, 2550, 24, 627, 1163, 454, 969, 11, 423, 13, 362, 22837, 315, 10919, 13, 1561, 816, 477, 74, 11, 452, 7659, 104574, 350, 8019, 2465, 16576, 10948, 11, 220, 2550, 23, 627, 33300, 315, 15899, 791, 43226, 33690, 7633, 304, 420, 2363, 527, 31368, 2561, 198, 1527, 264, 7029, 10837, 3980, 315, 8336, 11, 2737, 2890, 3691, 10756, 323, 77605, 627, 791, 65097, 969, 5955, 76260, 220, 1584, 315, 37493, 706, 1027, 6319, 311, 198, 444, 630, 449, 279, 19075, 33740, 304, 2895, 15941, 816, 6033, 65167, 1174, 11406, 220, 94426, 16853, 53, 374, 275, 8604, 662, 110459, 969, 916, 220, 311, 2680, 1579, 22867, 43226, 1946, 1392, 345, 1964, 1302, 11, 323, 30668, 11, 2737, 578, 356, 7598, 969, 5955, 76260, 11, 16850, 1097, 278, 14966, 198, 44811, 320, 1163, 32005, 652, 1003, 8, 2561, 439, 24432, 331, 32005, 627, 8140, 7446, 2895, 15941, 816, 6033, 65167, 1174, 11406, 94426, 43226, 720, 884, 2833, 19075, 527, 512, 52050, 32, 1579, 2320, 354, 2301, 2814, 344, 76652, 320, 1163, 454, 969, 5955, 13690, 18878, 32930, 340, 52050, 48268, 2411, 3262, 3326, 41930, 5574, 76652, 423, 29679, 320, 1163, 454, 969, 5955, 76260, 2345, 198, 63429, 6401, 31922, 340, 52050, 29819, 84110, 31922, 477, 11258, 529, 274, 9365, 31922, 198, 52050, 4054, 42384, 315, 24432, 331, 32005, 477, 24432, 331, 32005, 10667, 809, 198, 52050, 54, 384, 527, 18949, 220, 311, 22203, 350, 568, 47660, 816, 6033, 65167, 1174, 11406, 94426, 36808, 198, 10920, 11, 264, 20632, 1990, 578, 65097, 969, 5955, 369, 468, 26689, 21347, 323, 220, 1187, 31354, 36808, 468, 477, 509, 9328, 13, 1115, 2068, 11, 24121, 2561, 1555, 220, 1187, 198, 31354, 36808, 11, 374, 11951, 6319, 311, 35608, 279, 4325, 5621, 3078, 287, 198, 68244, 1220, 315, 264, 24770, 10368, 2068, 627, 1187, 473, 1057, 36808, 11, 279, 1917, 529, 274, 326, 802, 13033, 17479, 8957, 11, 706, 810, 1109, 220, 14245, 198, 86541, 304, 45314, 5961, 13, 11205, 6721, 17479, 357, 2642, 282, 374, 16572, 311, 198, 3261, 4443, 72, 1167, 291, 17479, 7620, 369, 1274, 15851, 315, 4325, 11, 17479, 198, 3374, 11, 477, 5845, 662, 350, 297, 4048, 4411, 384, 922, 578, 47660, 816, 6033, 65167, 1174, 445, 99677, 94426, 198, 75963, 393, 938, 1549, 520, 264, 220, 1187, 31933, 36808, 5955, 304, 701, 3158, 323, 312, 3846, 535, 264, 1949, 198, 31277, 1522, 311, 264, 12764, 3221, 499, 11, 1515, 389, 311, 25, 8604, 662, 1187, 31354, 75963, 916, 662, 49, 384, 282, 384, 436, 384, 308, 272, 384, 274, 198, 26072, 220, 16, 198, 37221, 14550, 279, 42618, 315, 83492, 198, 52050, 43, 4091, 1174, 47685, 13, 23754, 31514, 13, 18242, 11, 9346, 18976, 3700, 325, 355, 18312, 11, 220, 3753, 24, 627, 32561, 11, 20643, 662, 816, 220, 2969, 304, 10846, 13381, 13, 1561, 816, 477, 74, 25, 23778, 1059, 11529, 484, 11, 220, 4468, 20, 627, 26072, 220, 17, 198, 60146, 816, 1057, 3700, 36028, 198, 52050, 60265, 1174, 8683, 13, 98939, 1608, 14603, 81, 477, 82, 25, 578, 650, 374, 290, 661, 5277, 315, 8683, 2895, 3999, 662, 53468, 1174, 650, 83, 18976, 37456, 350, 9038, 6055, 198, 34746, 11, 220, 2550, 15, 627, 44, 2639, 648, 11, 26340, 662, 578, 31048, 30727, 4804, 315, 9601, 13, 10406, 25, 473, 2509, 263, 386, 333, 1344, 258, 11, 220, 4468, 23], "source": "0xBreath/holistic-books"}
{"text": ", who advised her to drink a liter of freshly made carrot and apple juice and eat \nsome green leaf every day, in addition to her Gerson maintenance routine. She added, \u201cIf those \nguys tell you that osteoporosis is irreversible, don\u2019t believe them.\u201d\nA.C.did as she was told. Six months later, at her request, her doctor arranged another X-ray \nfor her. This proved that not only had the condition not worsened, in fact it showed considerable \nimprovement. The woman doctor gave her the good news without expressing any surprise or \ninterest in this unusual development; all she had to say was to offer the patient a supply of \u2014\npainkillers. Some fifteen years have elapsed since this incident, and although A.C.is now in her \neighties, she isn\u2019t showing any sign of osteoporosis.\nTeeth\nIt is a sad fact that the concept of totality, or holism, is poorly understood and not applied \nto dental health, although teeth are an integral part of the body and can powerfully influence its \ngeneral condition. Rarely do physicians consider checking the teeth of the patient who presents \nwith various problems, perhaps a tendency to infection, a weakness or some other malfunction of \nthe metabolism that is difficult to diagnose. The reason for this omission is that teeth belong to a \ntotally different area of medicine that a physician is not concerned with.\nAnd yet it is a serious mistake to ignore teeth. Worse still, it can become a terrible mistake \nto treat them incorrectly. Only a few years ago did the dental profession become aware of the \nproblems caused by root canal treatment. This came about because Dr. George Meinig, DDS, \nF.A.C.D., former head of the Root Canal Society, was reading a book written some hundred years \nago by Dr. Weston Price, D.D.S., F.A.C.D.,7 and began to understand that it was a grave mistake \nto drill into root canals, try to clear them, refill the now empty space\u2014and assume that this has \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtaken care of the problem.\nIn his book Dr. Price relates that he was asked to treat the tooth of a lady who was bedfast with \nrheumatoid arthritis throughout her body. He removed the previously root canal filled offending \ntooth, cleaned and sterilized it, and implanted it under the skin of a rabbit. In five days the rabbit \ndeveloped severe rheumatoid arthritis; in 10 days the disease killed it. Meantime the patient started \nto feel better, was able to get up, lost much of her pain and swellings, and eventually recovered. \nDr. Price was impressed by this development and decided to research it further. Whenever he \nremoved a damaged tooth, he proceeded in the same way to sterilize and implant it under the skin \nof a rabbit. To his amazement whatever disease the patient had suffered from, showed up in the \nrabbit within five days, and killed it in ten. This happened dozens, even hundreds of times with \nteeth removed from patients suffering from kidney disease, heart disease, and other problems. \nDr. Price then carried out two more experiment. In one, he implanted a tooth lost by accident \nfrom a healthy person under the skin of a rabbit and noted that the rabbit remained healthy and \neventually survived for 15 years. Next he took a tooth from a diseased patient and autoclaved it \n(exposed it to steam pressure at 250 0 F=121 0 C). It made no difference: the rabbit still died of \nthe patient\u2019s disease.\nHaving understood the biochemical damage inflicted on the whole body by treating root \ncanals with fillings, Dr. George Meinig resigned from the Root Canal Society and wrote a book \ntitled The Root Canal Cover-Up,8 exposing the facts originally discovered and recorded by Dr. \nWeston Price. \nDr. Meinig explains that there are two factors behind the actual damage caused by root canal \nfillings. One is that removing the nerve of a tooth leaves that tooth dead. No nutrients can enter \nit via the canules ( the equivalents of capillaries in other tissues), nor can metabolic residues \nbe released from it. However, the now empty canules fill with germs and viruses, which then \npenetrate the jawbone and can in time cause severe infectious bone damage. Toxins from these \ninfections are released into the blood stream, causing an almost permanent poisoning.\nUnfortunately even deep bone infections with resulting cavitations (hollowed out bone)  do \nnot cause pain, so that frequently the patient is not aware of having a problem. Even a standard \ndental X-ray doesn\u2019t show the bone damage; only the new \u2018panoramic\u2019 dental X-rays are able to \ndo that. The only solution is to remove the offending tooth and clear infectious material from the \ncavitation, which allows the hollowed-out bone to heal.\nIf a dentist discovers an abscess at the tip of the root of a tooth, he or she will urge the patient \nto have a root canal treatment done. DO NOT AGREE. The filling used in the canal eventually \nshrinks a tiny bit, allowing germs and viruses to enter via the canules, which become conduits for \nthe invaders, causing much trouble. The dentist will assure you that the filling material currently \nused in the root canal doesn\u2019t shrink. However, even if this were true, there remains the problem \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof the dead tooth, the germ-filled canules, and a constant focus of infection active within the \norganism. So, rather than having the root canal treated, regretfully that tooth has to be extracted. \nBeside root canals there are many other dental problems, such as receding gums, gum \ninfections, cavities, etc., that are easily detected and corrected. These should be cleared, so that no \noral infections can interfere with the healing process. Once we have understood the unbreakable \nunity of the organism, it becomes clear how an unresolved and ignored dental problem can cause \nserious damage in some other part of the body.\nMercury fillings should never be used. There is much information and research material \nproving the damage caused by releasing small amounts of mercury into the system by chewing, \ndrinking, swallowing. These small but continuously released amounts of what is a potent nerve \ntoxin are also absorbed by the lungs and the linings of the digestive system into the bloodstream, \nleading to severe harm. Despite the mass of scientific research material confirming this risk, some \ndentists and the American Dental Association (ADA) vociferously claim that mercury is perfectly \nsafe once installed in the tooth. It is not. These days there are various minimally toxic inert filling \nmaterials available to deal with cavities.\nCrowns are another problem. A crown must never be fitted over a mercury filling, nor should \ngold be used if there is any mercury\u2014also known as silver amalgam\u2014present in other parts of \nthe mouth. Between those two metals a tiny mild electric current is generated, which is capable \nof interfering with the enzymes and other factors of pre-digestion that are active in the mouth. If \na crown is necessary, it should be made from other materials, such as plastic or porcelain.\nDental anesthesia needs to be handled with care. When the body is well detoxified, it becomes \nmore sensitive to any toxins, including anesthesia used by dentists to overcome the pain of dental \nwork. It is extremely important that a Gerson patient should tell his/her dentist the following, \nprior to the use of anesthesia drugs:\n  \u2022  To use no more than one third to one half of the normal dose,\n  \u2022  To use no epinephrine in compounding the drug,\n  \u2022  To start the treatment immediately (the effect wears off quickly.)\nUpon returning from the dentist\u2019s office, the patient should take a coffee enema, whether or \nnot one is scheduled for that time. Any additional pain is likely to be cleared by another coffee \nenema.\nNOTE: If the dentist avises the patient to take a dose of antibiotics, this must not be refused.  \nA dental infection can be very serious and even become life-threatening.\nCase Histories: We have several patient reports of dramatic improvements after the removal \nof root canal treated teeth. One breast cancer patient using the Gerson Therapy was making slow \nprogress. When her husband began to suspect some dental problem slowing down the healing \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprocess, he had her examined by a dentist. Indeed, a cavitation was found and cleared, and the \ninfected tooth removed. Subsequently the remaining breast tumor tissue was rapidly absorbed, \nshe recovered and remained well for many years.\nIn another case a young woman, married to an athlete and hoping for children, conceived \nreadily but suffered three miscarriages in a row. A full examination of her teeth disclosed a far \nadvanced cavitation in her jawbone. When the offending tooth was extracted and the infection in", "token_ids": [11, 889, 26160, 1077, 311, 7172, 264, 7080, 315, 50999, 1903, 75294, 323, 24149, 23661, 323, 8343, 720, 15031, 6307, 16312, 1475, 1938, 11, 304, 5369, 311, 1077, 480, 1293, 13709, 14348, 13, 3005, 3779, 11, 1054, 2746, 1884, 720, 8890, 1065, 3371, 499, 430, 52368, 89766, 10934, 374, 93294, 11, 1541, 1431, 4510, 1124, 49216, 32, 732, 49054, 439, 1364, 574, 3309, 13, 19198, 4038, 3010, 11, 520, 1077, 1715, 11, 1077, 10896, 28902, 2500, 1630, 30630, 720, 2000, 1077, 13, 1115, 19168, 430, 539, 1193, 1047, 279, 3044, 539, 47293, 6901, 11, 304, 2144, 433, 8710, 24779, 720, 318, 782, 7986, 13, 578, 5333, 10896, 6688, 1077, 279, 1695, 3754, 2085, 37810, 904, 13051, 477, 720, 13014, 304, 420, 19018, 4500, 26, 682, 1364, 1047, 311, 2019, 574, 311, 3085, 279, 8893, 264, 8312, 315, 107216, 92724, 11088, 388, 13, 4427, 37755, 1667, 617, 26401, 2533, 420, 10672, 11, 323, 8051, 362, 732, 2124, 1457, 304, 1077, 720, 68632, 552, 11, 1364, 4536, 1431, 9204, 904, 1879, 315, 52368, 89766, 10934, 627, 6777, 774, 198, 2181, 374, 264, 12703, 2144, 430, 279, 7434, 315, 2458, 2786, 11, 477, 24429, 2191, 11, 374, 31555, 16365, 323, 539, 9435, 720, 998, 29106, 2890, 11, 8051, 18311, 527, 459, 26154, 961, 315, 279, 2547, 323, 649, 2410, 3725, 10383, 1202, 720, 25615, 3044, 13, 36059, 398, 656, 35944, 2980, 13598, 279, 18311, 315, 279, 8893, 889, 18911, 720, 4291, 5370, 5435, 11, 8530, 264, 31954, 311, 19405, 11, 264, 23948, 477, 1063, 1023, 72287, 315, 720, 1820, 39097, 430, 374, 5107, 311, 58681, 13, 578, 2944, 369, 420, 84218, 374, 430, 18311, 9352, 311, 264, 720, 28879, 750, 2204, 3158, 315, 16088, 430, 264, 28378, 374, 539, 11920, 449, 627, 3112, 3686, 433, 374, 264, 6129, 16930, 311, 10240, 18311, 13, 87904, 2103, 11, 433, 649, 3719, 264, 17936, 16930, 720, 998, 4322, 1124, 44447, 13, 8442, 264, 2478, 1667, 4227, 1550, 279, 29106, 4913, 3719, 8010, 315, 279, 720, 96440, 9057, 555, 3789, 40021, 6514, 13, 1115, 3782, 922, 1606, 2999, 13, 10058, 60430, 343, 11, 66072, 11, 720, 37, 885, 732, 920, 2637, 4846, 2010, 315, 279, 19385, 53748, 13581, 11, 574, 5403, 264, 2363, 5439, 1063, 7895, 1667, 720, 6438, 555, 2999, 13, 91119, 8650, 11, 423, 920, 815, 2637, 435, 885, 732, 920, 2637, 22, 323, 6137, 311, 3619, 430, 433, 574, 264, 25165, 16930, 720, 998, 31646, 1139, 3789, 649, 1147, 11, 1456, 311, 2867, 1124, 11, 74815, 279, 1457, 4384, 3634, 17223, 9855, 430, 420, 706, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 22, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 83261, 2512, 315, 279, 3575, 627, 644, 813, 2363, 2999, 13, 8650, 36716, 430, 568, 574, 4691, 311, 4322, 279, 26588, 315, 264, 17240, 889, 574, 4950, 9533, 449, 720, 81, 383, 46313, 590, 55652, 6957, 1077, 2547, 13, 1283, 7108, 279, 8767, 3789, 40021, 10409, 70669, 720, 998, 8942, 11, 28822, 323, 66740, 1534, 433, 11, 323, 95956, 433, 1234, 279, 6930, 315, 264, 39824, 13, 763, 4330, 2919, 279, 39824, 720, 16219, 291, 15748, 68132, 46313, 590, 55652, 26, 304, 220, 605, 2919, 279, 8624, 7577, 433, 13, 2206, 519, 547, 279, 8893, 3940, 720, 998, 2733, 2731, 11, 574, 3025, 311, 636, 709, 11, 5675, 1790, 315, 1077, 6784, 323, 78353, 826, 11, 323, 9778, 26403, 13, 720, 9023, 13, 8650, 574, 25408, 555, 420, 4500, 323, 6773, 311, 3495, 433, 4726, 13, 43633, 568, 720, 46856, 264, 20727, 26588, 11, 568, 45374, 304, 279, 1890, 1648, 311, 66740, 553, 323, 46460, 433, 1234, 279, 6930, 720, 1073, 264, 39824, 13, 2057, 813, 1097, 1394, 1133, 8996, 8624, 279, 8893, 1047, 16654, 505, 11, 8710, 709, 304, 279, 720, 87445, 2949, 4330, 2919, 11, 323, 7577, 433, 304, 5899, 13, 1115, 7077, 22700, 11, 1524, 11758, 315, 3115, 449, 720, 668, 774, 7108, 505, 6978, 16066, 505, 39042, 8624, 11, 4851, 8624, 11, 323, 1023, 5435, 13, 720, 9023, 13, 8650, 1243, 11953, 704, 1403, 810, 9526, 13, 763, 832, 11, 568, 95956, 264, 26588, 5675, 555, 11677, 720, 1527, 264, 9498, 1732, 1234, 279, 6930, 315, 264, 39824, 323, 10555, 430, 279, 39824, 14958, 9498, 323, 720, 3163, 1870, 26968, 369, 220, 868, 1667, 13, 9479, 568, 3952, 264, 26588, 505, 264, 6759, 1503, 8893, 323, 57253, 75, 4234, 433, 720, 5580, 3950, 433, 311, 20930, 7410, 520, 220, 5154, 220, 15, 435, 28, 7994, 220, 15, 356, 570, 1102, 1903, 912, 6811, 25, 279, 39824, 2103, 8636, 315, 720, 1820, 8893, 753, 8624, 627, 29132, 16365, 279, 93532, 5674, 69177, 389, 279, 4459, 2547, 555, 27723, 3789, 720, 4919, 1147, 449, 5266, 826, 11, 2999, 13, 10058, 60430, 343, 40207, 505, 279, 19385, 53748, 13581, 323, 6267, 264, 2363, 720, 83, 15621, 578, 19385, 53748, 18230, 47197, 11, 23, 47066, 279, 13363, 13517, 11352, 323, 12715, 555, 2999, 13, 720, 24188, 263, 8650, 13, 720, 9023, 13, 60430, 343, 15100, 430, 1070, 527, 1403, 9547, 4920, 279, 5150, 5674, 9057, 555, 3789, 40021, 720, 7712, 826, 13, 3861, 374, 430, 18054, 279, 32015, 315, 264, 26588, 11141, 430, 26588, 5710, 13, 2360, 37493, 649, 3810, 720, 275, 4669, 279, 649, 2482, 320, 279, 86106, 315, 2107, 484, 5548, 304, 1023, 39881, 8, 1174, 6463, 649, 41861, 71783, 720, 1395, 6004, 505, 433, 13, 4452, 11, 279, 1457, 4384, 649, 2482, 5266, 449, 17684, 1026, 323, 42068, 11, 902, 1243, 720, 2821, 295, 7853, 279, 16942, 20337, 323, 649, 304, 892, 5353, 15748, 50600, 17685, 5674, 13, 2057, 87, 1354, 505, 1521, 720, 258, 25384, 527, 6004, 1139, 279, 6680, 4365, 11, 14718, 459, 4661, 15690, 52236, 627, 31140, 1524, 5655, 17685, 30020, 449, 13239, 57709, 31767, 320, 71, 1573, 291, 704, 17685, 8, 220, 656, 720, 1962, 5353, 6784, 11, 779, 430, 14134, 279, 8893, 374, 539, 8010, 315, 3515, 264, 3575, 13, 7570, 264, 5410, 720, 67, 6430, 1630, 30630, 3250, 1431, 1501, 279, 17685, 5674, 26, 1193, 279, 502, 3451, 857, 269, 4079, 529, 29106, 1630, 82817, 527, 3025, 311, 720, 3055, 430, 13, 578, 1193, 6425, 374, 311, 4148, 279, 70669, 26588, 323, 2867, 50600, 3769, 505, 279, 720, 66, 402, 7709, 11, 902, 6276, 279, 42902, 291, 9994, 17685, 311, 27661, 627, 2746, 264, 50351, 52114, 459, 3731, 1140, 520, 279, 11813, 315, 279, 3789, 315, 264, 26588, 11, 568, 477, 1364, 690, 33147, 279, 8893, 720, 998, 617, 264, 3789, 40021, 6514, 2884, 13, 9503, 4276, 15432, 6731, 13, 578, 21973, 1511, 304, 279, 40021, 9778, 720, 67139, 15872, 264, 13987, 2766, 11, 10923, 17684, 1026, 323, 42068, 311, 3810, 4669, 279, 649, 2482, 11, 902, 3719, 76069, 1220, 369, 720, 1820, 91321, 11, 14718, 1790, 12544, 13, 578, 50351, 690, 36015, 499, 430, 279, 21973, 3769, 5131, 720, 2656, 304, 279, 3789, 40021, 3250, 1431, 30000, 13, 4452, 11, 1524, 422, 420, 1051, 837, 11, 1070, 8625, 279, 3575, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 22, 220, 22, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1073, 279, 5710, 26588, 11, 279, 82986, 44518, 649, 2482, 11, 323, 264, 6926, 5357, 315, 19405, 4642, 2949, 279, 720, 8629, 2191, 13, 2100, 11, 4856, 1109, 3515, 279, 3789, 40021, 12020, 11, 23023, 3725, 430, 26588, 706, 311, 387, 28532, 13, 720, 40826, 579, 3789, 649, 1147, 1070, 527, 1690, 1023, 29106, 5435, 11, 1778, 439, 1421, 16490, 98754, 11, 42365, 720, 258, 25384, 11, 57709, 1385, 11, 5099, 2637, 430, 527, 6847, 16914, 323, 37065, 13, 4314, 1288, 387, 23803, 11, 779, 430, 912, 720, 10020, 30020, 649, 40978, 449, 279, 21730, 1920, 13, 9843, 584, 617, 16365, 279, 653, 9137, 481, 720, 2498, 315, 279, 47120, 11, 433, 9221, 2867, 1268, 459, 81261, 323, 12305, 29106, 3575, 649, 5353, 720, 94427, 5674, 304, 1063, 1023, 961, 315, 279, 2547, 627, 27814, 26533, 5266, 826, 1288, 2646, 387, 1511, 13, 2684, 374, 1790, 2038, 323, 3495, 3769, 720, 782, 4504, 279, 5674, 9057, 555, 28965, 2678, 15055, 315, 51852, 1139, 279, 1887, 555, 75477, 11, 720, 3696, 16113, 11, 91747, 13, 4314, 2678, 719, 31978, 6004, 15055, 315, 1148, 374, 264, 36875, 32015, 720, 998, 59866, 527, 1101, 42101, 555, 279, 45274, 323, 279, 10006, 826, 315, 279, 60071, 1887, 1139, 279, 100216, 11, 720, 21307, 311, 15748, 11682, 13, 18185, 279, 3148, 315, 12624, 3495, 3769, 50096, 420, 5326, 11, 1063, 720, 55923, 1705, 323, 279, 3778, 48804, 10229, 320, 33393, 8, 12253, 11691, 7162, 3802, 430, 51852, 374, 14268, 720, 19193, 3131, 10487, 304, 279, 26588, 13, 1102, 374, 539, 13, 4314, 2919, 1070, 527, 5370, 21877, 750, 21503, 81073, 21973, 720, 78672, 2561, 311, 3568, 449, 57709, 1385, 627, 95026, 4511, 527, 2500, 3575, 13, 362, 27631, 2011, 2646, 387, 29441, 927, 264, 51852, 21973, 11, 6463, 1288, 720, 35637, 387, 1511, 422, 1070, 374, 904, 51852, 2345, 19171, 3967, 439, 15310, 90865, 309, 2345, 29844, 304, 1023, 5596, 315, 720, 1820, 11013, 13, 28232, 1884, 1403, 37182, 264, 13987, 23900, 9249, 1510, 374, 8066, 11, 902, 374, 13171, 720, 1073, 75387, 449, 279, 56067, 323, 1023, 9547, 315, 864, 1773, 15505, 290, 430, 527, 4642, 304, 279, 11013, 13, 1442, 720, 64, 27631, 374, 5995, 11, 433, 1288, 387, 1903, 505, 1023, 7384, 11, 1778, 439, 12466, 477, 78742, 627, 35, 6430, 91906, 3966, 311, 387, 18073, 449, 2512, 13, 3277, 279, 2547, 374, 1664, 61987, 1908, 11, 433, 9221, 720, 6518, 16614, 311, 904, 62186, 11, 2737, 91906, 1511, 555, 18653, 1705, 311, 23075, 279, 6784, 315, 29106, 720, 1816, 13, 1102, 374, 9193, 3062, 430, 264, 480, 1293, 8893, 1288, 3371, 813, 39007, 50351, 279, 2768, 11, 720, 65333, 311, 279, 1005, 315, 91906, 11217, 512, 220, 7436, 220, 2057, 1005, 912, 810, 1109, 832, 4948, 311, 832, 4376, 315, 279, 4725, 19660, 345, 220, 7436, 220, 2057, 1005, 912, 4248, 483, 764, 40101, 304, 1391, 13900, 279, 5623, 345, 220, 7436, 220, 2057, 1212, 279, 6514, 7214, 320, 1820, 2515, 38400, 1022, 6288, 29275, 50384, 13758, 505, 279, 50351, 753, 5274, 11, 279, 8893, 1288, 1935, 264, 11033, 665, 9355, 11, 3508, 477, 720, 1962, 832, 374, 13847, 369, 430, 892, 13, 5884, 5217, 6784, 374, 4461, 311, 387, 23803, 555, 2500, 11033, 720, 268, 9355, 627, 28892, 25, 1442, 279, 50351, 1860, 5014, 279, 8893, 311, 1935, 264, 19660, 315, 46850, 11, 420, 2011, 539, 387, 16436, 13, 2355, 32, 29106, 19405, 649, 387, 1633, 6129, 323, 1524, 3719, 2324, 62999, 627, 4301, 67005, 2490, 25, 1226, 617, 3892, 8893, 6821, 315, 22520, 18637, 1306, 279, 17065, 720, 1073, 3789, 40021, 12020, 18311, 13, 3861, 17659, 9572, 8893, 1701, 279, 480, 1293, 40143, 574, 3339, 6435, 720, 14703, 13, 3277, 1077, 10177, 6137, 311, 15562, 1063, 29106, 3575, 48408, 1523, 279, 21730, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 22, 220, 23, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 4734, 11, 568, 1047, 1077, 25078, 555, 264, 50351, 13, 23150, 11, 264, 57709, 7709, 574, 1766, 323, 23803, 11, 323, 279, 720, 13885, 1599, 26588, 7108, 13, 3804, 39742, 279, 9861, 17659, 36254, 20438, 574, 19019, 42101, 11, 720, 32158, 26403, 323, 14958, 1664, 369, 1690, 1667, 627, 644, 2500, 1162, 264, 3995, 5333, 11, 12502, 311, 459, 34880, 323, 16026, 369, 2911, 11, 50178, 720, 888, 1570, 719, 16654, 2380, 80662, 38132, 304, 264, 2872, 13, 362, 2539, 24481, 315, 1077, 18311, 36489, 264, 3117, 720, 42879, 57709, 7709, 304, 1077, 16942, 20337, 13, 3277, 279, 70669, 26588, 574, 28532, 323, 279, 19405, 304], "source": "0xBreath/holistic-books"}
{"text": "odine concentration in different human brain parts. Analytical and Bioanalytical chemistry. November 13, 2003\n4\n Modern Nutrition in Health and Disease, 9\nth\n Edition. Williams and Wilkins, 1999.\n5\n Newton, David. Chemical Elements. Lawrence W. Baker, Editor. 1999\n6\n Kimball, O.P. Prevention of goiter in Michigan and Ohio. JAMA. 1937; 108:860-864\n7\n Matovinovic, J., et al. Goiter and other thyroid disease in Tecumseh, Michigan. JAMA. 1965: 192(#): 134-140\n8\n Kimball, O.P. Endemic Goiter: A food deficiency disease. J. Am. Dietetic. Assn. 1949; 25:112\n9\n Marine, D. Prevention and treatment of simple goiter. Atl. Med. J. 26:437-442, 1923\n10\n Marine, D. The prevention of simple goiter in man. J. Lab. Clin. Med. 3:40-48\n11\n Dunn, John. Editorial: What\u2019s happening to our iodine? J. of Clinical Endcrin. And Metab. Vol. 83, No. 10. 1998Chapter 2\nIodine Deficiency and Iodized Salt \nCHAPTER 2: IODINE DEFICIENCY AND IODIZED SALT\nDavid, a 42-year-old Michigander, had taken good care of himself. He regularly took vitamins and minerals, did not\neat a lot of junk food and exercised regularly. \u201cI feel better now than I did when I was in my 20\u2019s. I eat better and my\nenergy level is better,\u201d he said. His father, mother, and two sisters were being treated for hypothyroidism. David was\ndiagnosed with hypothyroidism eight years ago and was taking thyroid medication (Armour\n\u00ae\n thyroid) \nregularly. When\nDavid\u2019s iodine level was checked with an iodine/iodide loading test, he was shocked. His iodine level was found to be\nvery low at 46.2% excretion (normal excretion is greater than 90%). \u201cI couldn\u2019t believe it. How could my iodine level be\nso low, when I felt so good? I have been taking vitamins and minerals for years,\u201d he said. When he started\nsupplementing with an iodine/iodide combination (Iodoral\n\u00ae\n), he immediately felt better. \u201cMy energy level dramatically\nincreased. I thought I was feeling good before I began taking the iodine, but now I know what really feeling good is\nabout. I started sleeping better and my dreams became much more vivid. In addition, my head felt much clearer. It feels\nwonderful,\u201d he exclaimed. After three months of iodine supplementation, David\u2019s iodine levels improved to a more\nhealthy 87% excretion (normal levels >90%).\nDavid is your author. After experiencing the wonderful effects of taking iodine, and hearing of the positive results my patients\nhave experienced with using iodine, I became very interested in researching its clinical uses.\nNew 5\nth\n \nEdition update on David\u2019s case: I am still taking iodine\u2014now at 75mg/day. I still feel well on it. If I miss a\nfew days of taking it, I feel my energy level decline. My bromide level, which was high at 126mg/L has now fallen to\n10mg/L. There is no known therapeutic effect of bromide. I believe our continual exposure to toxic halides has allowed\nmy bromide levels to still \nremain elevated. Bromide is a toxic halide that is detoxified from the body by iodine. More\nabout bromide can be found in \nChapter 11\n.\nINTRODUCTION\nIodine deficiency is a worldwide problem. Diets that are deficient in iodine can result in many severe medical conditions\nincluding cretinism (very severe brain damage occurring very early in life), mental impairment, reduced intellectual ability, goiter,\nand infertility. In addition, iodine deficiency predisposes one to an increased risk of breast, prostate, endometrial, and ovarian\ncancer.\n1\n There is a decreased childhood survival rate associated with iodine deficiency. Studies have shown that neonatal\nmortality can be decreased by up to 50% when iodine deficiency is rectified.\n2\n Other illnesses that may result from iodine\ndeficiency include sudden infant death syndrome (SIDS), multiple sclerosis, and other myelin disorders,\n3\n as well as ADHD.\nThe World Health Organization has recognized that iodine deficiency is the world\u2019s greatest single cause of preventable\nmental retardation.\n4\n Iodine deficiency has been identified as a significant public health problem in 129 countries. Approximately\none-third of the world\u2019s population lives in iodine deficient areas and up to 72% of the world\u2019s population is affected by an iodine\ndeficiency disorder.\n5\nIODIZED SALT\nSome may think that the iodization of salt (i.e., iodized salt) has eliminated iodine deficiency disorders in the United States.\nHowever, the data does not support that conclusion. Over the last 40 years, studies by the National Health and Nutrition\nExamination Survey I (NHANES\u2014completed 1971-1974) and NHANES 2000 show iodine levels have dropped 50% in the\nUnited States (see \nFigure 2\n next page).\n6\n This drop was seen in all demographic categories: ethnicity, region, economic status,\npopulation density, and race. The percentage of pregnant women with low iodine concentrations increased 690% over this time\nperiod. As previously mentioned, low iodine concentrations in pregnant women have been shown to increase the risk for\ncretinism, mental retardation, attention deficit disorder, and other health issues in children. These topics will be explored in more\ndetail in \nChapter 10\n.\nHOW MUCH IODINE IS IN IODIZED SALT?\nIn the United States, iodine is added to salt to provide a content of 77\u03bcg of iodine per gm of salt.\n7\n Although the content of\niodine in salt varies from country to country (depending on the standard set by the governing agencies), the goal is to achieve the\nRDA for iodine. In the United States, the RDA of iodine is from 150\u03bcg/day to 290\u03bcg/day (see \nTable 3\n). The average salt intake\nin \nthe U.S.A. is estimated to be approximately 5gm/day, which would theoretically supply 385\u03bcg of iodine. However, studies\nhave shown that urine levels of iodine in 24-hour urine tests are approximately five times lower.\n8\n Figure 2:\nNATIONAL HEALTH AND NUTRITION EXAMINATION SURVEY IODIDE LEVELS\n \nTable 3: RDA for Iodine\n9\nThe recommended daily allowance of iodine\nRemember, the RDA for iodine was set up to prevent goiter, which it does very well. However, as illustrated in this chapter\nand throughout this book, the RDA for iodine is \ninadequate to provide enough iodine to promote optimal thyroid, endocrine, and\nimmune system functioning. Furthermore, the RDA is inadequate to prevent cancer.\nIS IODIZED SALT A GOOD SOURCE OF IODINE?\nAs mentioned above, iodine levels have fallen by approximately 50% over the last 40 years according to the NHANES\ndata.\n10\n Iodine was added to salt in the 1920\u2019s to help combat thyroid goiter. Since that time, iodine is still being added to many\nbrands of salt.\nI was taught in medical school that there is enough iodine in salt to supply the body\u2019s need for iodine. In fact, I believe that\nthis has been taught in every medical school for over 80 years. However, there were no studies to back up this claim and the\nNHANES data clearly shows that there is something happening to cause iodine levels to decrease by over 50% during the last 40\nyears.\nIs iodized salt the best source of iodine for the body? The research does not support the idea that iodized salt is a readily\navailable source of iodine for the body.\nIn 1969, researchers looked at the bioavailability of iodine in salt versus bread.\n11\n Two groups of people were studied; one\ngroup ingested a measured amount of iodine in salt, the other group ingested a measured amount of iodine in bread. Both subject\ngroups were estimated to ingest approximately 750\u03bcg of \niodine. By ingesting 750\u03bcg of iodine, the expected serum levels of\niodine would be 17.2\u03bcg/L. However, as shown in \nFigure 3\n, the iodized salt group only had a serum level of 1.7\u03bcg/L. versus\n18.7\u03bcg/L for the bread group. This information would suggest the iodine in iodized salt is only 10% bioavailable.\n12\n \nFigure 3: Bioavailabiltiy of Iodide in Salt\n \nIodine is added primarily to refined salt. Refined salt is a lifeless, devitalized product that has had all of its minerals removedand has also been exposed to toxic chemicals that gives it its white color. The ingestion of refined salt leads to many health\nproblems and it needs to be avoided. Unrefined salt should be the salt-of-choice. For more information on the health benefits of\nunref", "token_ids": [347, 483, 20545, 304, 2204, 3823, 8271, 5596, 13, 38527, 35758, 323, 24432, 44803, 35758, 30903, 13, 6841, 220, 1032, 11, 220, 1049, 18, 198, 19, 198, 18766, 39700, 304, 6401, 323, 31974, 11, 220, 24, 198, 339, 198, 14398, 13, 13926, 323, 10785, 11966, 11, 220, 2550, 24, 627, 20, 198, 21324, 11, 6941, 13, 36424, 35257, 13, 28574, 468, 13, 29492, 11, 12865, 13, 220, 2550, 24, 198, 21, 198, 13818, 4047, 11, 507, 1087, 13, 36947, 315, 733, 2058, 304, 14972, 323, 14689, 13, 622, 39200, 13, 220, 7285, 22, 26, 220, 6640, 25, 18670, 12, 19355, 198, 22, 198, 7011, 869, 258, 41145, 11, 622, 2637, 1880, 453, 13, 6122, 2058, 323, 1023, 54060, 8624, 304, 93587, 372, 325, 71, 11, 14972, 13, 622, 39200, 13, 220, 5162, 20, 25, 220, 5926, 33835, 1680, 220, 9565, 12, 6860, 198, 23, 198, 13818, 4047, 11, 507, 1087, 13, 4060, 8274, 6122, 2058, 25, 362, 3691, 48294, 8624, 13, 622, 13, 3383, 13, 27304, 5411, 13, 2755, 77, 13, 220, 6393, 24, 26, 220, 914, 25, 7261, 198, 24, 198, 23820, 11, 423, 13, 36947, 323, 6514, 315, 4382, 733, 2058, 13, 11080, 13, 3344, 13, 622, 13, 220, 1627, 25, 18318, 12, 20502, 11, 220, 5926, 18, 198, 605, 198, 23820, 11, 423, 13, 578, 27344, 315, 4382, 733, 2058, 304, 893, 13, 622, 13, 11868, 13, 18905, 13, 3344, 13, 220, 18, 25, 1272, 12, 2166, 198, 806, 198, 64845, 11, 3842, 13, 66233, 25, 3639, 753, 12765, 311, 1057, 80087, 483, 30, 622, 13, 315, 33135, 4060, 5192, 258, 13, 1628, 6344, 370, 13, 11119, 13, 220, 6069, 11, 2360, 13, 220, 605, 13, 220, 2550, 23, 26072, 220, 17, 198, 40, 347, 483, 3979, 10603, 323, 358, 347, 1534, 28138, 720, 88539, 220, 17, 25, 358, 2114, 4069, 24806, 75176, 43558, 3651, 358, 2114, 52638, 328, 36930, 198, 23083, 11, 264, 220, 2983, 4771, 6418, 5384, 343, 8363, 11, 1047, 4529, 1695, 2512, 315, 5678, 13, 1283, 15870, 3952, 46192, 323, 34072, 11, 1550, 539, 198, 33166, 264, 2763, 315, 30774, 3691, 323, 62113, 15870, 13, 1054, 40, 2733, 2731, 1457, 1109, 358, 1550, 994, 358, 574, 304, 856, 220, 508, 753, 13, 358, 8343, 2731, 323, 856, 198, 17947, 2237, 374, 2731, 2476, 568, 1071, 13, 5414, 7126, 11, 6691, 11, 323, 1403, 30393, 1051, 1694, 12020, 369, 9950, 29671, 1607, 2191, 13, 6941, 574, 198, 8747, 3326, 20158, 449, 9950, 29671, 1607, 2191, 8223, 1667, 4227, 323, 574, 4737, 54060, 24099, 320, 34013, 414, 198, 12175, 198, 54060, 8, 720, 23108, 398, 13, 3277, 198, 23083, 753, 80087, 483, 2237, 574, 10273, 449, 459, 80087, 483, 14, 3205, 579, 8441, 1296, 11, 568, 574, 27718, 13, 5414, 80087, 483, 2237, 574, 1766, 311, 387, 198, 1225, 3428, 520, 220, 2790, 13, 17, 4, 506, 89790, 320, 8416, 506, 89790, 374, 7191, 1109, 220, 1954, 53172, 1054, 40, 7846, 1431, 4510, 433, 13, 2650, 1436, 856, 80087, 483, 2237, 387, 198, 708, 3428, 11, 994, 358, 6612, 779, 1695, 30, 358, 617, 1027, 4737, 46192, 323, 34072, 369, 1667, 2476, 568, 1071, 13, 3277, 568, 3940, 198, 13066, 2833, 287, 449, 459, 80087, 483, 14, 3205, 579, 10824, 320, 40, 347, 10020, 198, 12175, 198, 705, 568, 7214, 6612, 2731, 13, 1054, 5159, 4907, 2237, 29057, 198, 43842, 1503, 13, 358, 3463, 358, 574, 8430, 1695, 1603, 358, 6137, 4737, 279, 80087, 483, 11, 719, 1457, 358, 1440, 1148, 2216, 8430, 1695, 374, 198, 9274, 13, 358, 3940, 21811, 2731, 323, 856, 19226, 6244, 1790, 810, 43120, 13, 763, 5369, 11, 856, 2010, 6612, 1790, 49479, 13, 1102, 11321, 198, 86, 14518, 1285, 2476, 568, 80608, 13, 4740, 2380, 4038, 315, 80087, 483, 73796, 11, 6941, 753, 80087, 483, 5990, 13241, 311, 264, 810, 198, 38128, 220, 4044, 4, 506, 89790, 320, 8416, 5990, 871, 1954, 4, 4390, 23083, 374, 701, 3229, 13, 4740, 25051, 279, 11364, 6372, 315, 4737, 80087, 483, 11, 323, 11011, 315, 279, 6928, 3135, 856, 6978, 198, 19553, 10534, 449, 1701, 80087, 483, 11, 358, 6244, 1633, 8173, 304, 45243, 1202, 14830, 5829, 627, 3648, 220, 20, 198, 339, 27907, 89956, 2713, 389, 6941, 753, 1162, 25, 358, 1097, 2103, 4737, 80087, 483, 2345, 3409, 520, 220, 2075, 12591, 45839, 13, 358, 2103, 2733, 1664, 389, 433, 13, 1442, 358, 3194, 264, 198, 71830, 2919, 315, 4737, 433, 11, 358, 2733, 856, 4907, 2237, 18174, 13, 3092, 94571, 579, 2237, 11, 902, 574, 1579, 520, 220, 9390, 12591, 7586, 706, 1457, 21536, 311, 198, 605, 12591, 7586, 13, 2684, 374, 912, 3967, 37471, 2515, 315, 94571, 579, 13, 358, 4510, 1057, 77975, 14675, 311, 21503, 15104, 3422, 706, 5535, 198, 2465, 94571, 579, 5990, 311, 2103, 720, 48684, 32389, 13, 65698, 579, 374, 264, 21503, 15104, 579, 430, 374, 61987, 1908, 505, 279, 2547, 555, 80087, 483, 13, 4497, 198, 9274, 94571, 579, 649, 387, 1766, 304, 720, 26072, 220, 806, 198, 627, 3301, 91199, 198, 40, 347, 483, 48294, 374, 264, 15603, 3575, 13, 7923, 1441, 430, 527, 87544, 304, 80087, 483, 649, 1121, 304, 1690, 15748, 6593, 4787, 198, 16564, 1922, 57071, 2191, 320, 1225, 15748, 8271, 5674, 31965, 1633, 4216, 304, 2324, 705, 10723, 53317, 11, 11293, 20207, 5845, 11, 733, 2058, 345, 438, 95643, 13, 763, 5369, 11, 80087, 483, 48294, 80632, 8449, 832, 311, 459, 7319, 5326, 315, 17659, 11, 47447, 11, 842, 4512, 6757, 11, 323, 85542, 198, 66, 11967, 627, 16, 198, 2684, 374, 264, 25983, 20587, 20237, 4478, 5938, 449, 80087, 483, 48294, 13, 19241, 617, 6982, 430, 47752, 4306, 198, 76, 76052, 649, 387, 25983, 555, 709, 311, 220, 1135, 4, 994, 80087, 483, 48294, 374, 7763, 1908, 627, 17, 198, 7089, 49909, 430, 1253, 1121, 505, 80087, 483, 198, 755, 10603, 2997, 11210, 31383, 4648, 28439, 320, 50, 26696, 705, 5361, 91357, 11, 323, 1023, 856, 33830, 24673, 345, 18, 198, 439, 1664, 439, 52564, 627, 791, 4435, 6401, 21021, 706, 15324, 430, 80087, 483, 48294, 374, 279, 1917, 753, 12474, 3254, 5353, 315, 5471, 481, 198, 93221, 77072, 367, 627, 19, 198, 358, 347, 483, 48294, 706, 1027, 11054, 439, 264, 5199, 586, 2890, 3575, 304, 220, 9748, 5961, 13, 79904, 198, 606, 30277, 315, 279, 1917, 753, 7187, 6439, 304, 80087, 483, 87544, 5789, 323, 709, 311, 220, 5332, 4, 315, 279, 1917, 753, 7187, 374, 11754, 555, 459, 80087, 483, 198, 755, 10603, 19823, 627, 20, 198, 34391, 52638, 328, 36930, 198, 8538, 1253, 1781, 430, 279, 80087, 2065, 315, 12290, 320, 72, 1770, 2637, 80087, 1534, 12290, 8, 706, 34373, 80087, 483, 48294, 24673, 304, 279, 3723, 4273, 627, 11458, 11, 279, 828, 1587, 539, 1862, 430, 17102, 13, 6193, 279, 1566, 220, 1272, 1667, 11, 7978, 555, 279, 5165, 6401, 323, 39700, 198, 849, 27935, 24507, 358, 320, 52371, 1111, 1600, 2345, 35835, 220, 4468, 16, 12, 4468, 19, 8, 323, 35931, 1111, 1600, 220, 1049, 15, 1501, 80087, 483, 5990, 617, 12504, 220, 1135, 4, 304, 279, 198, 23175, 4273, 320, 4151, 720, 22804, 220, 17, 198, 1828, 2199, 4390, 21, 198, 1115, 6068, 574, 3970, 304, 682, 38462, 11306, 25, 57978, 11, 5654, 11, 7100, 2704, 345, 45541, 17915, 11, 323, 7102, 13, 578, 11668, 315, 20895, 3278, 449, 3428, 80087, 483, 32466, 7319, 220, 21741, 4, 927, 420, 892, 198, 19862, 13, 1666, 8767, 9932, 11, 3428, 80087, 483, 32466, 304, 20895, 3278, 617, 1027, 6982, 311, 5376, 279, 5326, 369, 198, 4523, 258, 2191, 11, 10723, 77072, 367, 11, 6666, 29287, 19823, 11, 323, 1023, 2890, 4819, 304, 2911, 13, 4314, 13650, 690, 387, 36131, 304, 810, 198, 14927, 304, 720, 26072, 220, 605, 198, 627, 61297, 79433, 358, 2114, 4069, 3507, 2006, 358, 2114, 52638, 328, 36930, 5380, 644, 279, 3723, 4273, 11, 80087, 483, 374, 3779, 311, 12290, 311, 3493, 264, 2262, 315, 220, 2813, 44223, 70, 315, 80087, 483, 824, 38979, 315, 12290, 627, 22, 198, 10541, 279, 2262, 315, 198, 3205, 483, 304, 12290, 35327, 505, 3224, 311, 3224, 320, 81580, 389, 279, 5410, 743, 555, 279, 10217, 13607, 705, 279, 5915, 374, 311, 11322, 279, 198, 49, 6486, 369, 80087, 483, 13, 763, 279, 3723, 4273, 11, 279, 432, 6486, 315, 80087, 483, 374, 505, 220, 3965, 44223, 70, 45839, 311, 220, 13754, 44223, 70, 45839, 320, 4151, 720, 2620, 220, 18, 198, 570, 578, 5578, 12290, 23730, 198, 258, 720, 1820, 549, 815, 885, 13, 374, 13240, 311, 387, 13489, 220, 20, 27278, 45839, 11, 902, 1053, 63234, 8312, 220, 18695, 44223, 70, 315, 80087, 483, 13, 4452, 11, 7978, 198, 19553, 6982, 430, 40335, 5990, 315, 80087, 483, 304, 220, 1187, 21925, 40335, 7177, 527, 13489, 4330, 3115, 4827, 627, 23, 198, 19575, 220, 17, 512, 45, 40685, 73725, 3651, 452, 1406, 49, 7237, 4154, 1428, 52960, 53083, 4592, 56, 358, 2114, 12420, 43809, 50, 27907, 2620, 220, 18, 25, 432, 6486, 369, 358, 347, 483, 198, 24, 198, 791, 11349, 7446, 41458, 315, 80087, 483, 198, 29690, 11, 279, 432, 6486, 369, 80087, 483, 574, 743, 709, 311, 5471, 733, 2058, 11, 902, 433, 1587, 1633, 1664, 13, 4452, 11, 439, 36762, 304, 420, 12735, 198, 438, 6957, 420, 2363, 11, 279, 432, 6486, 369, 80087, 483, 374, 720, 258, 1037, 19684, 311, 3493, 3403, 80087, 483, 311, 12192, 23669, 54060, 11, 842, 78738, 11, 323, 198, 70155, 1887, 31301, 13, 24296, 11, 279, 432, 6486, 374, 46579, 311, 5471, 9572, 627, 1669, 358, 2114, 52638, 328, 36930, 362, 22469, 54431, 3083, 358, 2114, 4069, 5380, 2170, 9932, 3485, 11, 80087, 483, 5990, 617, 21536, 555, 13489, 220, 1135, 4, 927, 279, 1566, 220, 1272, 1667, 4184, 311, 279, 35931, 1111, 1600, 198, 695, 627, 605, 198, 358, 347, 483, 574, 3779, 311, 12290, 304, 279, 220, 5926, 15, 753, 311, 1520, 12896, 54060, 733, 2058, 13, 8876, 430, 892, 11, 80087, 483, 374, 2103, 1694, 3779, 311, 1690, 198, 70294, 315, 12290, 627, 40, 574, 15972, 304, 6593, 2978, 430, 1070, 374, 3403, 80087, 483, 304, 12290, 311, 8312, 279, 2547, 753, 1205, 369, 80087, 483, 13, 763, 2144, 11, 358, 4510, 430, 198, 576, 706, 1027, 15972, 304, 1475, 6593, 2978, 369, 927, 220, 1490, 1667, 13, 4452, 11, 1070, 1051, 912, 7978, 311, 1203, 709, 420, 3802, 323, 279, 198, 52371, 1111, 1600, 828, 9539, 5039, 430, 1070, 374, 2555, 12765, 311, 5353, 80087, 483, 5990, 311, 18979, 555, 927, 220, 1135, 4, 2391, 279, 1566, 220, 1272, 198, 42820, 627, 3957, 80087, 1534, 12290, 279, 1888, 2592, 315, 80087, 483, 369, 279, 2547, 30, 578, 3495, 1587, 539, 1862, 279, 4623, 430, 80087, 1534, 12290, 374, 264, 31368, 198, 10547, 2592, 315, 80087, 483, 369, 279, 2547, 627, 644, 220, 5162, 24, 11, 12074, 7111, 520, 279, 17332, 54162, 315, 80087, 483, 304, 12290, 19579, 16385, 627, 806, 198, 9220, 5315, 315, 1274, 1051, 20041, 26, 832, 198, 4166, 6892, 10185, 264, 17303, 3392, 315, 80087, 483, 304, 12290, 11, 279, 1023, 1912, 6892, 10185, 264, 17303, 3392, 315, 80087, 483, 304, 16385, 13, 11995, 3917, 198, 17171, 1051, 13240, 311, 89372, 13489, 220, 11711, 44223, 70, 315, 720, 3205, 483, 13, 3296, 6892, 60955, 220, 11711, 44223, 70, 315, 80087, 483, 11, 279, 3685, 41529, 5990, 315, 198, 3205, 483, 1053, 387, 220, 1114, 13, 17, 44223, 70, 7586, 13, 4452, 11, 439, 6982, 304, 720, 22804, 220, 18, 198, 11, 279, 80087, 1534, 12290, 1912, 1193, 1047, 264, 41529, 2237, 315, 220, 16, 13, 22, 44223, 70, 7586, 13, 19579, 198, 972, 13, 22, 44223, 70, 7586, 369, 279, 16385, 1912, 13, 1115, 2038, 1053, 4284, 279, 80087, 483, 304, 80087, 1534, 12290, 374, 1193, 220, 605, 4, 17332, 10547, 627, 717, 27907, 22804, 220, 18, 25, 24432, 71363, 370, 3036, 16618, 315, 358, 347, 579, 304, 28138, 27907, 40, 347, 483, 374, 3779, 15871, 311, 38291, 12290, 13, 432, 4094, 12290, 374, 264, 2324, 1752, 11, 3567, 2223, 1534, 2027, 430, 706, 1047, 682, 315, 1202, 34072, 7108, 438, 706, 1101, 1027, 15246, 311, 21503, 26333, 430, 6835, 433, 1202, 4251, 1933, 13, 578, 88447, 315, 38291, 12290, 11767, 311, 1690, 2890, 198, 96440, 323, 433, 3966, 311, 387, 31890, 13, 1252, 1116, 1619, 12290, 1288, 387, 279, 12290, 8838, 63726, 13, 1789, 810, 2038, 389, 279, 2890, 7720, 315, 198, 359, 1116], "source": "0xBreath/holistic-books"}
{"text": "altar.\nThis\tmust\tbe\ta\tsign\n,\tshe\tthought.\tRamana\thung\tback,\tas\twith\tbowed\thead\nSavitri\tbegged\tVishnu\tto\thelp\ther.\t\nI\twill\tdo\tanything\n,\tshe\timplored.\nWhen\tshe\traised\ther\teyes,\tthe\tgod\tVishnu\twas\tactually\tstanding\tbefore\nher.\tSavitri\twas\tawestruck.\t\u201cYou\twill\tdo\tanything\tfor\tme\tif\tI\tsave\tyour\nhusband?\u201d\the\tasked.\tFervently\tSavitri\tsaid\tyes.\t\u201cThen\tgo\tto\tthe\triver\tand\nfetch\tme\ta\tdrink\tof\twater,\u201d\tsaid\tVishnu.\nSavitri\tran\toff\tto\tdo\tas\tshe\twas\tbade.\tRamana\twas\tnowhere\tto\tbe\t\nseen\n,\tbut\nshe\tremembered\tpassing\tthe\triver\tand\tknew\tit\twas\tclose\tby.\tKneeling\tbeside\nit,\tshe\twondered\twhat\tshe\tcould\tcarry\twater\tin\twhen\ther\teye\tcaught\tsight\tof\nsomeone\telse\talong\tthe\tbank.\tIt\twas\tSatyavan!\tOverjoyed,\tSavitri\tran\tto\thim,\nbursting\tinto\ttears.\tSatyavan\tembraced\ther\tand\tasked\twhat\twas\twrong.\nIn\tbetween\tsobs\tSavitri\ttold\thim\tthe\tdanger\the\twas\tin.\t\u201cThen\twe\tshall\tnot\nreturn\thome\tat\tall,\u201d\tSatyavan\tdeclared.\tHe\ttook\tSavitri\ttenderly\tby\tthe\thand.\nThey\twalked\talong\tthe\triver\tuntil\tthey\tspied\ta\tboatman\ttied\tup\tto\tshore.\nThe\tboatman\tgreeted\tthem\tcordially\tand\tsaid\tthat\the\thad\tbeen\tout\tfishing.\nHe\tpointed\tto\tan\tisland\tin\tthe\tmiddle\tof\tthe\triver.\t\u201cThat\u2019s\tmy\thome,\u201d\the\tsaid.\nQuickly\tSatyavan\tmade\ta\tbargain\twith\tthe\tboatman\tto\tbecome\this\thelper.\tHe\nand\tSavitri\twere\tcarried\tto\tthe\tisland,\twhere\tthey\tbegan\ta\tnew\tlife.\nSavitri\tbecame\tsublimely\thappy,\tfor\tafter\ta\tfew\tdays\tit\twas\tapparent\tthat\nYama\thad\tnot\tpursued\tthem.\tHer\thusband\tlearned\tto\tbe\ta\tfisherman,\tand\ntogether\tthey\tlived\tin\tpeace\ton\tthe\tisland.\tYears\tpassed.\tThey\thad\ttwo\nchildren,\twhich\twere\tthe\tjoy\tof\ttheir\thearts.\tThen\tone\tnight\ta\tgreat\tstormcrashed\tdown\ton\tthe\tisland.\tThe\twinds\thowled,\tand\tthe\triver\trose\thigher\tthan\nit\tever\thad.\tBy\tmorning\teverything\thad\tbeen\twashed\taway.\tSavitri\thad\tbeen\nsaved\tby\ttying\therself\tto\ta\ttree\twith\ta\trope.\tAt\tsunrise,\tshe\tsaw\tthat\tSatyavan,\ntheir\thouse,\tand\ttheir\tchildren\thad\tbeen\tswept\taway\tinto\tthe\triver.\nShe\tmanaged\tto\tfind\ta\tboat\tand\trowed\tto\tshore,\tbut\tSavitri\twas\tso\ndevastated\tthat\tall\tshe\tcould\tdo\twas\tlie\ton\tthe\tsand\tmoaning.\tSuddenly\tshe\nfelt\ta\tshadow\tlooming\tover\ther.\tShe\tlooked\tup\tto\tsee\tLord\tVishnu.\t\u201cDid\tyou\nremember\tmy\tdrink\tof\twater?\u201d\the\tasked.\nSavitri\tlooked\tdown\tand\twas\tamazed\tto\tsee\tshe\twas\twearing\tthe\tsame\tsari\nas\tthe\tday\tyears\tago\twhen\tVishnu\tfirst\tappeared\tto\ther.\tAs\tshe\tbent\tto\tget\thim\nsome\twater,\ther\treflection\tshowed\ther\tthe\tsame\tyoung\twoman.\t\u201cWhat\nhappened?\u201d\tshe\tasked\tin\tbewilderment.\nVishnu\treplied,\t\u201cWith\tme\tthere\tis\tno\ttime,\tfor\tI\tam\tbeyond\t\ndeath\n.\tTime\tis\nthe\tfield\tof\tgain\tand\tloss.\tAs\tlong\tas\tyou\tare\tin\ttime,\tit\tis\tan\tillusion\tto\tthink\nthat\tyou\tcan\tprevent\tloss,\twhich\tis\tjust\tanother\tword\tfor\tchange.\u201d\n\u201cThen\tSatyavan\tmay\tstill\tbe\talive!\u201d\tSavitri\texclaimed.\t\u201cCan\the\tbe\nsaved?\u201d\nVishnu\twas\talready\tbeginning\tto\tfade\taway.\tSavitri\tgrasped\tat\this\timage,\nbut\tall\tshe\theld\twas\tair.\tWhen\tshe\tturned\taround,\tshe\tsaw\tRamana\tstanding\nbehind\ther\ton\tthe\tpath.\n\u201cYou\tsee,\u201d\tRamana\tsaid,\t\u201cwhatever\tyou\tare\tafraid\tto\tlose\tis\tunreal.\tDeath\ncannot\ttouch\twhat\tis\treal.\tIn\ta\tway\tthat\tis\ta\tgift\tfrom\tDeath.\u201d\n\u201cI\tdon\u2019t\tsee\tthat,\u201d\tSavitri\tsaid\tdejectedly.\n\u201cWhen\tyou\tdie,\tyou\twill\tbe\tforced\tto\tlose\teverything,\tyet\tsomething\twill\nremain.\tIt\tis\tthe\tsoul,\twhich\tis\treal.\tTherefore\tyou\tshould\tcelebrate\tloss.\tThe\ntrappings\tof\texistence\tcan\tfall\taway\tat\tany\ttime;\tthe\tessence\twill\talways\nremain.\tAnd\tthat\tessence\tis\tyou.\u201d\nLIVING\tBEYOND\tBOUNDARIES\nThe\tafterlife\tis\tnot\tjust\ta\tmystery\tto\tbe\tsolved.\tIt\u2019s\tan\topportunity\tto\texpand\nlife\tbeyond\tboundaries.\tAs\tthe\trishis\tdescribed\tit,\tawareness\tbegins\tin\tan\nunbounded\tstate\twith\tpure\tconsciousness\tand\tthen\tcascades,\tplane\tby\tplane,\nuntil\tit\treaches\tthe\tphysical\tworld.\tEach\tlevel\tis\tin\tyou.\tAt\tany\tgiven\tmoment\nyou\tcould\tplace\tyourself\tanywhere;\tthe\tchoice\tof\tboundaries\u2014or\nunboundedness\u2014is\tyours\talone.\tTherefore\tjourneys\tto\theaven\tand\thell\tare\ndaily\toccurrences,\tnot\tfar-off\tpossibilities.\tThis\tis\thard\tfor\tmany\tpeople\tto\naccept,\tbecause\tthey\twant\ta\tfixed,\treliable\t\u201cme\u201d\tthat\twill\tbring\tstability\tto\tan\nunstable\tworld.\tBut\tthere\tis\tno\tseparation\tbetween\tobserver\tand\tobserved.\nThe\tinner\tand\touter\tworlds\tare\tchanging\tconstantly.After\tdeath\texperience\tshifts\tto\tthe\tsubtle\trealm,\twhich\tpresents\tits\ninfinite\tvariety.\tYet\twe\tare\talready\ttouching\ton\tsubtle\texperiences\t\nevery\n\tday.\nHere\tare\tsome\tof\tthe\tlabels\twe\tapply\tto\tour\tvoyages\tin\tthe\tsubtle\tworld:\nDreams\nImagination\nMyths\nArchetypes\nEpiphanies\nThe\t\u201cshadow\u201d\nCollective\tconsciousness\nNuminous\tcreation\t(angels,\tdemons,\tsaints,\tbodhisattvas,\tdeities)\nSacred\tvisions\nDesires\tand\twishes\nInspiration\nSomewhere\ton\tthis\tlist\tfalls\teverything\tthe\trishis\tcalled\t\u201cconsciousness\nfilled\twith\tsubtle\tobjects.\u201d\tYou\tcannot\tsee\tyourself\tas\ta\tcomplete\tperson\nwithout\ttaking\tthese\tsubworlds\tinto\taccount.\tThey\tare\tdestinations\tin\tthe\nfuture\tbut\tare\talso\tin\tthe\there\tand\tnow.\tThe\t\u201cshadow\u201d\tmay\tbe\tan\tunfamiliar\nterm;\tit\trefers\tto\thidden\tforces\tthat\tinfluence\tus\tas\tif\tbeyond\tour\twill.\tThe\nshadow\tself\tin\tJungian\tpsychology\tis\ta\tregion\tof\tthe\tunconscious\twhere\twe\nstore\tenergies\tthat\tbecome\tour\tversion\tof\tdark,\tevil,\tshameful,\tor\tadversarial\nbeings.\tIt\u2019s\thard\tto\timagine\thow\tthe\tshadow\tcan\toccupy\tthe\tsame\tspace\tas\nbeings\tof\tlight,\twhich\tare\tnuminous\tand\tinclude\tangels\tand\tdeities.\tWe\u2019re\ntempted\tto\tallot\tseparate\tplaces\tfor\teach,\tbut\tthere\tare\tno\tphysical\tdivisions\tin\nthe\tsubtle\tdomain\tand\ttherefore\tno\tbarriers\tbetween\theaven\tand\thell,\tlight\tand\nshadow.\tAccess\tto\tthe\tentire\tsubtle\tworld\tis\talways\topen.\tIf\tyou\tcan\timagine\nand\tdream,\tyou\tcan\talso\texperience\tdeparted\tspirits,\tangels,\tor\tgods.\nTherefore,\tthe\tfirst\tstep\tfor\tanyone\twho\twants\tto\tenter\tthe\tsubworlds\tof\nconsciousness\tis\tto\tdrop\tone\u2019s\tinflexible\trules\tabout\twhat\tis\t\nreal\n\tand\tunreal.\nMany\tcultures\thave\tviewed\tthe\tbarrier\tbetween\tlife\tand\tdeath\tas\tpermeable.\nWe\tinsist\ton\tmaking\tit\tinto\ta\twall,\tand\tbehind\tthis\tinsistence\tlurks\ta\tgood\tdeal\nof\tunspoken\tfear.\tWe\tequate\tthe\tentire\tsubtle\tdomain\twith\tthe\trealm\tof", "token_ids": [71943, 627, 2028, 2157, 592, 74242, 11575, 70154, 198, 11, 1942, 383, 197, 61665, 13, 11391, 309, 3444, 9793, 2234, 78546, 11, 61551, 48048, 2282, 13111, 47181, 198, 50, 44210, 462, 2282, 797, 3640, 17904, 819, 9110, 32809, 88740, 197, 1964, 13, 1602, 40, 6831, 484, 20530, 197, 73254, 198, 11, 1942, 383, 197, 6802, 385, 1171, 627, 4599, 1942, 383, 197, 93613, 197, 1964, 197, 58331, 11, 33188, 3253, 347, 17904, 819, 9110, 6831, 300, 197, 74128, 197, 10276, 64334, 198, 1964, 13, 7721, 44210, 462, 6831, 300, 197, 675, 15462, 1983, 13, 197, 33672, 6831, 484, 20530, 197, 73254, 2066, 50394, 748, 25494, 50330, 14862, 414, 198, 13092, 7198, 12671, 197, 383, 197, 1091, 291, 13, 13017, 651, 4501, 7721, 44210, 462, 1942, 3864, 197, 9891, 13, 197, 2118, 12487, 31780, 32809, 33188, 197, 5586, 53577, 198, 9838, 50394, 11575, 2765, 35465, 44323, 6831, 977, 2476, 1942, 3864, 17904, 819, 9110, 627, 50, 44210, 462, 197, 6713, 197, 1885, 32809, 20530, 61551, 1942, 383, 6831, 300, 2282, 1037, 13, 11391, 309, 3444, 6831, 300, 82022, 6881, 32809, 74242, 1602, 29412, 198, 11, 2282, 332, 198, 32158, 197, 30380, 291, 42531, 287, 33188, 197, 5586, 53577, 16868, 943, 24263, 6831, 300, 28973, 197, 1729, 13, 40440, 818, 20659, 2282, 288, 579, 198, 275, 11, 1942, 383, 6831, 14518, 291, 197, 12840, 1942, 383, 1470, 619, 1470, 11687, 6831, 977, 17886, 61280, 197, 1964, 197, 19494, 197, 62308, 1942, 492, 44323, 198, 90579, 2525, 197, 39393, 33188, 2282, 1201, 13, 62635, 6831, 300, 7721, 51071, 32005, 0, 197, 1959, 4215, 291, 11, 7721, 44210, 462, 197, 6713, 32809, 9793, 318, 345, 58838, 287, 2129, 78, 197, 668, 1590, 13, 7721, 51071, 32005, 197, 60163, 4535, 197, 1964, 53577, 197, 1091, 291, 197, 12840, 6831, 300, 6831, 14684, 627, 644, 2282, 10259, 1942, 5598, 7721, 44210, 462, 3324, 820, 9793, 318, 33188, 2765, 4091, 197, 383, 6831, 300, 17886, 13, 197, 2118, 12487, 197, 906, 197, 19549, 98366, 198, 693, 197, 5227, 36547, 52060, 2476, 7721, 51071, 32005, 197, 10210, 1636, 13, 197, 1548, 32809, 564, 7721, 44210, 462, 3324, 1693, 398, 197, 1729, 33188, 9793, 438, 627, 7009, 6831, 1727, 291, 197, 39393, 33188, 197, 5586, 21113, 1678, 197, 20670, 42478, 1142, 11575, 197, 38865, 1543, 3324, 1142, 60910, 32809, 197, 29526, 627, 791, 197, 38865, 1543, 3253, 3829, 291, 197, 49818, 1470, 541, 34575, 53577, 1942, 3864, 64442, 197, 383, 9793, 329, 74242, 268, 14294, 1186, 11218, 627, 1548, 59574, 291, 32809, 80557, 20501, 1974, 17886, 33188, 2157, 3390, 44323, 33188, 197, 5586, 13, 197, 49977, 753, 13938, 197, 5227, 2476, 197, 383, 1942, 3864, 627, 25310, 398, 7721, 51071, 32005, 2157, 1037, 11575, 2282, 867, 467, 48048, 33188, 197, 38865, 1543, 32809, 2282, 52521, 9793, 285, 9793, 3020, 13, 197, 1548, 198, 438, 7721, 44210, 462, 6831, 486, 1470, 277, 4588, 32809, 33188, 20501, 1974, 11, 56842, 197, 20670, 2282, 16133, 11575, 8808, 8986, 1643, 627, 50, 44210, 462, 2282, 762, 373, 29724, 4763, 989, 9793, 11392, 11, 2066, 197, 10924, 11575, 1186, 365, 2765, 954, 24263, 6831, 300, 29336, 1415, 64442, 198, 56, 3105, 9793, 329, 98366, 3303, 1759, 3340, 197, 49818, 13, 13595, 261, 9793, 92081, 197, 12964, 291, 32809, 74242, 11575, 1186, 819, 4858, 11, 53577, 198, 998, 3522, 197, 20670, 8986, 2270, 17886, 197, 55225, 25653, 33188, 20501, 1974, 13, 197, 55519, 42531, 291, 13, 197, 7009, 9793, 329, 3324, 1146, 198, 5988, 11, 197, 8370, 6831, 486, 33188, 197, 4215, 44323, 33188, 404, 197, 383, 7183, 13, 197, 12487, 197, 606, 9215, 492, 11575, 3253, 1244, 18895, 494, 5192, 13883, 2765, 785, 25653, 33188, 20501, 1974, 13, 33026, 6831, 8843, 197, 5269, 839, 11, 53577, 33188, 197, 5586, 197, 25888, 9793, 1108, 261, 197, 54895, 198, 275, 197, 2099, 9793, 329, 13, 197, 1383, 2157, 80675, 7883, 1225, 1626, 9793, 329, 74242, 268, 6831, 13883, 197, 14075, 13, 7721, 44210, 462, 9793, 329, 74242, 268, 198, 33802, 197, 1729, 197, 1919, 287, 9793, 388, 491, 32809, 11575, 53068, 48048, 11575, 197, 299, 375, 13, 197, 1688, 1942, 359, 32609, 11, 1942, 383, 1942, 675, 64442, 7721, 51071, 32005, 345, 50828, 197, 7830, 11, 53577, 33188, 404, 83570, 9793, 329, 74242, 268, 1942, 906, 418, 197, 14075, 2129, 78, 33188, 197, 5586, 627, 8100, 197, 26337, 32809, 81703, 11575, 197, 38865, 53577, 35067, 291, 32809, 197, 29526, 11, 2282, 332, 7721, 44210, 462, 6831, 300, 197, 708, 198, 3667, 561, 660, 64442, 52060, 1942, 383, 1470, 619, 20530, 6831, 300, 8986, 648, 25653, 33188, 1942, 438, 2157, 78, 44159, 13, 7721, 44806, 1942, 383, 198, 66922, 11575, 197, 34052, 197, 385, 18238, 197, 2017, 197, 1964, 13, 7721, 383, 197, 7349, 291, 60910, 32809, 197, 4151, 15420, 541, 17904, 819, 9110, 13, 197, 2118, 7131, 197, 9514, 198, 30380, 13938, 2765, 35465, 44323, 6831, 977, 12671, 197, 383, 197, 1091, 291, 627, 50, 44210, 462, 197, 7349, 291, 2765, 785, 53577, 6831, 300, 197, 309, 28109, 32809, 197, 4151, 1942, 383, 6831, 300, 6831, 13992, 33188, 1942, 373, 1942, 2850, 198, 300, 33188, 99297, 197, 42820, 197, 6438, 61280, 17904, 819, 9110, 43290, 197, 99567, 32809, 197, 1964, 13, 197, 2170, 1942, 383, 2282, 306, 32809, 10582, 9793, 318, 198, 15031, 6831, 977, 11, 197, 1964, 60604, 1191, 33827, 291, 197, 1964, 33188, 1942, 373, 197, 82279, 6831, 7053, 13, 197, 44130, 198, 71, 680, 6901, 12671, 1942, 383, 197, 1091, 291, 17886, 2282, 365, 21439, 479, 627, 53, 819, 9110, 17643, 3523, 11, 197, 2118, 2409, 50394, 197, 19041, 20501, 73204, 22724, 11, 2066, 25494, 197, 309, 2282, 23478, 1602, 63007, 198, 13, 68667, 20501, 198, 1820, 40350, 44323, 3253, 467, 53577, 197, 9563, 13, 197, 2170, 17972, 61551, 197, 9514, 197, 548, 17886, 22724, 11, 24263, 20501, 80557, 197, 82262, 32809, 197, 27963, 198, 9210, 197, 9514, 94036, 41446, 688, 197, 9563, 11, 197, 8370, 20501, 197, 4345, 197, 43063, 67398, 2066, 69480, 49216, 2118, 12487, 7721, 51071, 32005, 2157, 352, 18895, 484, 74242, 197, 52061, 18319, 7721, 44210, 462, 8285, 21974, 13, 197, 2118, 6854, 197, 383, 74242, 198, 33802, 12671, 198, 53, 819, 9110, 6831, 300, 197, 46584, 81531, 1251, 32809, 1186, 1037, 197, 14075, 13, 7721, 44210, 462, 91159, 300, 7018, 36547, 9793, 285, 32526, 345, 8248, 52060, 1942, 383, 9793, 789, 6831, 300, 197, 1334, 13, 197, 4599, 1942, 383, 197, 42286, 197, 20019, 11, 1942, 383, 1942, 675, 11391, 309, 3444, 197, 10276, 198, 30998, 485, 197, 1964, 25653, 33188, 27879, 627, 33672, 197, 4151, 2476, 11391, 309, 3444, 1942, 3864, 11, 197, 2118, 69386, 197, 9514, 197, 548, 197, 2642, 14152, 32809, 197, 1497, 20501, 21113, 8110, 13, 197, 40358, 198, 34360, 3324, 3102, 197, 12840, 20501, 92974, 13, 71267, 11575, 197, 3195, 64442, 20501, 11575, 3253, 2130, 43827, 197, 40358, 49216, 10378, 2765, 263, 1431, 197, 4151, 64442, 2476, 7721, 44210, 462, 1942, 3864, 59451, 29403, 398, 627, 51928, 197, 9514, 38004, 11, 197, 9514, 6831, 484, 74242, 2066, 2041, 32809, 197, 1497, 7883, 1225, 1626, 11, 14862, 295, 1942, 11793, 6831, 484, 198, 48684, 13, 62635, 20501, 33188, 1942, 11206, 11, 197, 8370, 20501, 92974, 13, 197, 55915, 197, 9514, 197, 5562, 197, 70865, 65216, 197, 9563, 13, 33026, 198, 376, 23903, 44323, 8285, 81624, 94036, 1186, 543, 197, 14075, 36547, 197, 3852, 22724, 26, 33188, 197, 434, 768, 6831, 484, 197, 33222, 198, 48684, 13, 197, 3112, 64442, 197, 434, 768, 20501, 197, 9514, 49216, 43, 73246, 197, 11855, 56, 38539, 197, 80851, 946, 5482, 198, 791, 197, 10924, 14789, 20501, 98366, 197, 4345, 11575, 2157, 96357, 32809, 74242, 1942, 8905, 13, 62635, 753, 80557, 40803, 68164, 32809, 197, 33417, 198, 14789, 2282, 23478, 2282, 801, 5548, 13, 197, 2170, 33188, 7145, 819, 285, 54012, 17890, 24263, 11, 197, 20111, 2136, 2282, 797, 1354, 17886, 80557, 198, 359, 66786, 25277, 48048, 3303, 554, 38303, 23995, 2136, 53577, 59733, 1470, 5171, 3536, 11, 197, 19563, 197, 1729, 197, 19563, 345, 39830, 24263, 17643, 14576, 33188, 197, 47692, 77608, 13, 197, 4959, 54843, 20501, 17886, 197, 9514, 13, 197, 1688, 197, 3852, 3253, 2116, 2157, 13209, 198, 9514, 1470, 619, 197, 2050, 14862, 414, 726, 197, 3852, 2940, 26, 33188, 197, 12008, 44323, 2282, 801, 5548, 51749, 198, 359, 66786, 2136, 55434, 14862, 2530, 197, 32676, 13, 197, 55915, 12710, 414, 36371, 32809, 197, 383, 5389, 53577, 9793, 616, 197, 548, 198, 49174, 197, 14310, 34346, 11, 98366, 1186, 277, 12744, 197, 9007, 13757, 13, 41065, 20501, 9793, 569, 2066, 197, 35676, 197, 16455, 32809, 198, 10543, 11, 2282, 6769, 197, 20670, 51880, 11575, 1186, 3366, 11, 17643, 51430, 197, 2118, 2727, 863, 64442, 6831, 484, 81355, 287, 18895, 2968, 32809, 80557, 198, 359, 29092, 77608, 13, 197, 4071, 197, 19041, 20501, 73204, 85786, 36235, 2282, 10259, 197, 31830, 53577, 197, 5598, 2841, 627, 791, 197, 4481, 53577, 197, 2743, 77608, 82, 197, 548, 23918, 8764, 4882, 18007, 37992, 59451, 589, 8285, 13267, 197, 13724, 82, 32809, 33188, 29724, 11489, 17643, 7828, 11, 197, 8370, 3303, 9773, 197, 1220, 198, 258, 26806, 2462, 72, 2676, 13, 197, 29174, 197, 906, 197, 548, 197, 46584, 3324, 3102, 287, 25653, 29724, 11489, 8285, 69597, 1602, 30115, 198, 99297, 627, 8586, 197, 548, 1942, 638, 44323, 33188, 96243, 197, 906, 197, 10492, 32809, 197, 414, 5306, 2303, 1154, 17886, 33188, 29724, 11489, 77608, 512, 65454, 82, 198, 1453, 10569, 198, 5159, 17323, 198, 19249, 68653, 198, 23176, 575, 10118, 552, 198, 791, 197, 2118, 34052, 89874, 48604, 535, 38303, 23995, 2136, 198, 4755, 61798, 197, 38475, 197, 93564, 2053, 11, 2765, 59396, 11, 1942, 1673, 82, 11, 2282, 347, 26301, 1617, 4378, 11, 59451, 1385, 340, 94528, 1171, 197, 41115, 198, 5001, 3946, 53577, 6831, 21168, 198, 74640, 20202, 198, 50982, 61752, 25653, 2090, 14779, 1186, 5700, 7883, 1225, 1626, 33188, 7145, 819, 285, 1470, 4841, 197, 2118, 64589, 2136, 198, 28611, 48048, 29724, 11489, 197, 19761, 2029, 197, 2675, 1470, 3483, 197, 4151, 14862, 414, 726, 61551, 11575, 197, 15079, 99905, 198, 30096, 3324, 1802, 197, 45010, 29724, 14957, 82, 2129, 78, 87966, 13, 197, 7009, 197, 548, 50716, 12922, 17886, 33188, 198, 21733, 2282, 332, 197, 548, 197, 19171, 17886, 33188, 197, 6881, 53577, 82022, 13, 33026, 197, 2118, 34052, 863, 2157, 352, 74242, 80557, 21113, 69, 41505, 198, 5098, 26, 24263, 60604, 388, 32809, 197, 6397, 2066, 1634, 64442, 17886, 41116, 71275, 61551, 748, 2282, 23478, 197, 414, 6831, 484, 13, 33026, 198, 34052, 5311, 17886, 17538, 2234, 1122, 36109, 5759, 2508, 20501, 11575, 197, 4030, 44323, 33188, 21113, 64589, 56842, 197, 906, 198, 4412, 197, 804, 68469, 64442, 2282, 52521, 197, 414, 76054, 44323, 2765, 847, 11, 197, 59967, 11, 37296, 373, 1285, 11, 82266, 99880, 3078, 43821, 198, 1395, 826, 13, 62635, 753, 9793, 569, 32809, 55992, 24281, 197, 5269, 33188, 197, 34052, 94036, 197, 24719, 88, 33188, 1942, 373, 1942, 1330, 61551, 198, 1395, 826, 44323, 95053, 11, 197, 8370, 197, 548, 23239, 61798, 53577, 25728, 197, 526, 2053, 53577, 59451, 1385, 13, 197, 1687, 3207, 198, 4307, 291, 32809, 52060, 354, 85786, 68698, 197, 27170, 2066, 7883, 613, 11, 2282, 332, 197, 19041, 197, 548, 73204, 197, 47692, 64378, 6948, 17886, 198, 1820, 29724, 11489, 2765, 3199, 53577, 197, 19041, 1348, 73204, 91809, 17740, 2282, 10259, 197, 383, 5389, 53577, 9793, 616, 11, 95053, 53577, 198, 34052, 13, 197, 6182, 32809, 33188, 78755, 556, 29724, 11489, 77608, 20501, 197, 33222, 53299, 13, 52792, 197, 9514, 94036, 55992, 24281, 198, 438, 2765, 1259, 11, 197, 9514, 94036, 197, 19171, 8285, 13267, 197, 33148, 291, 1942, 5682, 1220, 11, 197, 526, 2053, 11, 82266, 3253, 30797, 627, 55915, 11, 33188, 43290, 78193, 2066, 197, 3852, 606, 197, 14965, 6831, 1821, 32809, 197, 1992, 33188, 29724, 14957, 82, 44323, 198, 64589, 2136, 20501, 32809, 2765, 897, 197, 606, 753, 17886, 12287, 1260, 7145, 2482, 197, 9274, 197, 12840, 20501, 1602, 8110, 198, 53577, 21113, 8110, 627, 8607, 1470, 495, 1439, 9793, 525, 37967, 291, 33188, 91809, 7401, 2282, 10259, 8986, 1643, 53577, 59451, 589, 61551, 197, 716, 2727, 481, 627, 1687, 197, 1354, 380, 25653, 2157, 1802, 24263, 2129, 78, 11575, 6831, 543, 11, 53577, 197, 30998, 485, 2090, 197, 1354, 81624, 8986, 324, 2857, 11575, 3253, 1411, 197, 30739, 198, 1073, 21113, 52858, 1186, 686, 13, 197, 1687, 7883, 19684, 33188, 78755, 556, 29724, 11489, 2765, 3199, 48048, 33188, 17643, 7828, 44323], "source": "0xBreath/holistic-books"}
{"text": " about losing them, you will feel that original\nsamskara again  in all its glory. You will feel the underlying fear and\nweirdness you used to feel, and it may even be stronger than before. In other\nwords, you\u2019ve tied your energy flow to somebody else, and the state of your\nheart is now dependent upon their behavior. Surely you have noticed this\npattern numerous times in your life. This is called human love. It is very\nbeautiful, but fortunately, there is a much higher form of love that is\nunconditional and can last forever.\nThe greatest secret of the heart is revealed when you get rid of the\nsamskaras instead of finding a way around them. If you get rid of the\nblockages that are restricting the energy from flowing into and through your\nheart, you will feel love all the time. It will always be brimming through\nyou. Once you reach that state,  if you simply wave your hand in front of\nyour heart, you will feel waves of ecstatic love pour through you. That\u2019 s\nhow easy it will be to experienc e love. Love will become the core of your\nbeing. Now, go share it. By all means, share the beautiful love you are\nfeeling. You will be able to do this without attachment or need because your\nlove is not dependent upon anyone or anything else. You are whole and\ncomplete within  yourself. We call that self-effulgence. To reach this great\nstate, you must do the necessary work on yourself to release your samskaras\ninstead of constantly trying to find a way around them.\nYou now understand much more  about the inner workings of the heart.\nThus far we\u2019ve focused on how the energy can flow through the lower part\nof the heart or be blocked from doing so. We can call this lower part of theheart the human heart because depending upon how open it is, the energy\nflow can create the entire range of human emotions. Energy blocked in the\nlower part of the heart can be experienced as feelings of jealousy, insecurity,\nor pangs  of yearning. Even ange r is the result of a strong energy flow hitting\nblockages in the heart and shooting out. On the other hand, if the heart is\nopen enough for the energy to make it to the middle of the heart chakra\nwhere it can flow out horizontally, the energy will be experienced as human\nlove. It\u2019s all the same energy doing this\u2014the only difference  is how it\u2019s\nblocked.\nThere is anothe r level of the heart that can be experienced when the\nupward energy flow is strong enough to pass through the middle  of the heart\nwithout going out horizontally. The samskaras have to be thinned out\nenough, and the flow must be strong enough to pierce the middle section of\nthe heart  chakra. When this happ ens, the energy pours into the higher part of\nthe heart and generates a permanent experience of pure love, strength, and\noverall well-being. Now we\u2019ve moved out of the human heart and into what\nis truly the spiritual heart.  When the shakt i flows through that higher part of\nthe fourth chak ra, you will start to feel what has been described as the\npresence of God. This is what the great saints experienced. At this point you\nno longer experience yourself as human\u2014you experience yourself as a\nbeing of energy. You will start to feel love as a natural force in the universe.\nIt is no longer love for somebody; it is just the force of love feeding you\nfrom inside. Once you open your heart to that level, it will always be\nbeautiful inside, as long as you choose to focus your awareness on the love\ninstead of what is left of your lower self.\nWe now know what it means to open your heart. At every level, it\nmeans to stop closing it. Your heart\u2019s natural state is open. It\u2019s just like the\nwater in a stream; its natural state is to flow freely. If somethin g\u2019s blocking\nthe strea m, don\u2019t waste your time trying to make the water flow around the\nblockage\u2014just remove it. The same is true of the flow of shakti through the\nheart\u2014just remove the blockages and love will be your natural state.\nRemoving block ages is spiritual purification. That is what life is all\nabout. As you remove your blockages, the energy will start to flow freely\nand love will no longer be something you need or something you look for.\nAt this stage, love has nothing to do with another person or what job you\nhappen to be doing. You feel love and inspiration all the time. You find that\nthe natural state of your being is to love everything you do and everyoneyou see. You actually have to hold yourself back to contain your passion for\nlife because there is such a powerful flow of energy feeding you from\nwithin. This is the state Christ was describing when he said, \u201cMan shall not\nlive by bread alone, but by every word that proceedeth out of the mouth of\nGod\u201d (Matt. 4:4). You no longer live solely off what is coming in from\noutside. Y our ener gy is coming from within, ef fortlessly, from its source.\nYour heart is one of the most beautiful things in creation. In time, if\nyou work on yourself, you will come to appreciate what you\u2019ve been given.\nNot only can your heart feed you with unconditional love, but it is the\ngateway to the higher centers.PART VI: \nThe Human Predicament and BeyondChapter 26. \nThe Human Predicament\nThe most meaningful questions  regarding quality of life are not about what\nyou own, or what you do, they are about how you\u2019re doing inside. Most\npeople can relate to a response similar to: \u201cThere are moments that are so\nbeautiful I wouldn\u2019 t trade them  for anything. But there are also moments I\ndon\u2019t want to last for another second. In general, I work hard to keep it okay\nin here.\u201d Such is the human predicament.\nFor most, that is a fair description of what it\u2019s like to live in there. So\nfar our discussions have laid the groundwork for understanding why it is\nthat way. Throughout our lives we\u2019ve stored patterns inside ourselves,\nsamskaras, based upon past experiences we resisted. We then used these\nstored patterns to build a self-co ncept consisting of what we like and don\u2019t\nlike and how to get events in the world to unfold accordingly. If we succeed\nin our ef forts, it\u2019 s generally nice inside; if we don\u2019 t, it\u2019s not.\nIt is important to understand that every external event is the expression\nof all the energies that have come together to create that event. When this\nflow of the event\u2019 s energy comes into you, it must make its way through\nyour mind and heart, and then ultimately merge into your consciousness.\nWhen you use your will to block an experience from passing through, the\nflow of energy has to find a way to keep moving. Energy can\u2019t stand still.\nEnergy is power, and when it hits the resistance of your will it is forced to\ncircle around itself. That\u2019 s the only way energy can stay in one place. The\ncircle is such a powerful form in creation. It allows something to keep\nmoving yet stay stationary. This is how samskaras are formed. These stored\npatterns from the past keep trying to release, but you keep pushing them\nback down, either consciously or subconsciously.\nBy now, you can see how these samskaras are running your life. To\nbegin with, they keep coming  up by themselves, and that alone causessuffering. To avoid this, you have to commit a major part of your life to\ncreating situations that make it comfortable to live inside yourself. You end\nup relying on your brilliant analytical mind to figure out how to be okay.\nYour mind does this by imagin ing what would work for you. It just starts\nmaking up things, playing make -believe. As these imagined thoughts arise,\nyou can feel how they affect your blockages. You\u2019re trying to see how the\nworld needs to be to fit you the best. \u201cWhat if this person was a certain\nway?\u201d \u201cWhat if that person hadn\u2019t said what they said to me?\u201d \u201cWhat if I\nchange jobs to become the boss so people would have to listen to me instead\nof me listening to them?\u201d Everything going on in your personal mind is\nbecause you\u2019re either trying to match the stored patterns that will make you\nfeel better or avoid the patterns  that will make you feel worse. Both ways,\nthe store d patter ns are running your life. Don\u2019 t feel bad about it; it\u2019s that\nway for pretty much everyone and always has been.\nYou now have a deeper understanding of what we\u2019ll call the\npredicament: you\u2019r e in there, you\u2019r e not okay in there, and you have\ndeveloped concepts of how everything needs to be for you to be okay in\nthere. If you are not careful, you will struggle to satisfy these needs  for the\nrest of your life. A perfect example of this burden is the all-too-common\npractice of worrying. Why do you worry? There are only two reasons for\nworrying: you either worry that you\u2019re not going to get what you want, or\nyou worry that you\u2019re going to get what you don\u2019t want. This drives you to\nwork outside in the world to satisfy your needs. But the root of discomfort is\nyour stored patterns from the past. You are deciding you need to do things\noutside in order to appease these patterns that are inside.", "token_ids": [922, 13490, 1124, 11, 499, 690, 2733, 430, 4113, 198, 82, 4214, 107486, 1578, 220, 304, 682, 1202, 27025, 662, 1472, 690, 2733, 279, 16940, 8850, 323, 198, 906, 2668, 2136, 499, 1511, 311, 2733, 11, 323, 433, 1253, 1524, 387, 16643, 1109, 1603, 13, 763, 1023, 198, 5880, 11, 499, 4070, 17791, 701, 4907, 6530, 311, 18570, 775, 11, 323, 279, 1614, 315, 701, 198, 18207, 374, 1457, 18222, 5304, 872, 7865, 662, 65288, 499, 617, 14000, 420, 198, 14676, 12387, 3115, 304, 701, 2324, 13, 1115, 374, 2663, 3823, 3021, 13, 1102, 374, 1633, 198, 88044, 11, 719, 87932, 1174, 1070, 374, 264, 1790, 5190, 1376, 315, 3021, 430, 374, 198, 359, 46468, 323, 649, 1566, 16058, 16853, 791, 12474, 6367, 315, 279, 4851, 374, 10675, 994, 499, 636, 9463, 315, 279, 198, 82, 4214, 29234, 300, 4619, 315, 9455, 264, 1648, 2212, 1124, 13, 1442, 499, 636, 9463, 315, 279, 198, 4677, 1154, 430, 527, 65951, 279, 4907, 505, 36612, 1139, 323, 1555, 701, 198, 18207, 11, 499, 690, 2733, 3021, 682, 279, 892, 13, 1102, 690, 2744, 387, 1437, 41133, 1555, 198, 9514, 13, 9843, 499, 5662, 430, 1614, 11, 220, 422, 499, 5042, 12330, 701, 1450, 304, 4156, 315, 198, 22479, 4851, 11, 499, 690, 2733, 17301, 315, 98392, 3021, 5019, 1555, 499, 13, 3011, 529, 274, 198, 5269, 4228, 433, 690, 387, 311, 5866, 967, 384, 3021, 13, 10919, 690, 3719, 279, 6332, 315, 701, 198, 35214, 13, 4800, 1174, 733, 4430, 433, 13, 3296, 682, 3445, 11, 4430, 279, 6366, 3021, 499, 527, 198, 1897, 20659, 13, 1472, 690, 387, 3025, 311, 656, 420, 2085, 20581, 477, 1205, 1606, 701, 198, 31153, 374, 539, 18222, 5304, 5606, 477, 4205, 775, 13, 1472, 527, 4459, 323, 198, 15079, 2949, 220, 6261, 13, 1226, 1650, 430, 659, 53465, 360, 29355, 662, 2057, 5662, 420, 2294, 198, 2513, 11, 499, 2011, 656, 279, 5995, 990, 389, 6261, 311, 4984, 701, 274, 4214, 29234, 300, 198, 65937, 315, 15320, 4560, 311, 1505, 264, 1648, 2212, 1124, 627, 2675, 1457, 3619, 1790, 810, 220, 922, 279, 9358, 79236, 315, 279, 4851, 627, 45600, 3117, 584, 4070, 10968, 389, 1268, 279, 4907, 649, 6530, 1555, 279, 4827, 961, 198, 1073, 279, 4851, 477, 387, 19857, 505, 3815, 779, 13, 1226, 649, 1650, 420, 4827, 961, 315, 279, 18207, 279, 3823, 4851, 1606, 11911, 5304, 1268, 1825, 433, 374, 11, 279, 4907, 198, 5072, 649, 1893, 279, 4553, 2134, 315, 3823, 21958, 13, 12634, 19857, 304, 279, 198, 15115, 961, 315, 279, 4851, 649, 387, 10534, 439, 16024, 315, 80822, 1174, 74935, 13801, 269, 281, 65587, 220, 315, 1060, 1251, 13, 7570, 33275, 436, 374, 279, 1121, 315, 264, 3831, 4907, 6530, 20129, 198, 4677, 1154, 304, 279, 4851, 323, 10658, 704, 13, 1952, 279, 1023, 1450, 11, 422, 279, 4851, 374, 198, 2569, 3403, 369, 279, 4907, 311, 1304, 433, 311, 279, 6278, 315, 279, 4851, 523, 52503, 198, 2940, 433, 649, 6530, 704, 59988, 1174, 279, 4907, 690, 387, 10534, 439, 3823, 198, 31153, 13, 1102, 753, 682, 279, 1890, 4907, 3815, 420, 22416, 1193, 6811, 220, 374, 1268, 433, 753, 198, 62448, 627, 3947, 374, 39124, 1820, 436, 2237, 315, 279, 4851, 430, 649, 387, 10534, 994, 279, 198, 455, 1637, 4907, 6530, 374, 3831, 3403, 311, 1522, 1555, 279, 6278, 220, 315, 279, 4851, 198, 30096, 2133, 704, 59988, 662, 578, 274, 4214, 29234, 300, 617, 311, 387, 270, 21203, 704, 198, 268, 1409, 11, 323, 279, 6530, 2011, 387, 3831, 3403, 311, 22710, 346, 279, 6278, 3857, 315, 198, 1820, 4851, 220, 523, 52503, 13, 3277, 420, 2306, 4675, 11, 279, 4907, 67807, 1139, 279, 5190, 961, 315, 198, 1820, 4851, 323, 27983, 264, 15690, 3217, 315, 10748, 3021, 11, 8333, 11, 323, 198, 75555, 1664, 33851, 13, 4800, 584, 4070, 7882, 704, 315, 279, 3823, 4851, 323, 1139, 1148, 198, 285, 9615, 279, 18330, 4851, 13, 220, 3277, 279, 559, 10114, 602, 28555, 1555, 430, 5190, 961, 315, 198, 1820, 11999, 523, 587, 15473, 11, 499, 690, 1212, 311, 2733, 1148, 706, 1027, 7633, 439, 279, 198, 74519, 315, 4359, 13, 1115, 374, 1148, 279, 2294, 68220, 10534, 13, 2468, 420, 1486, 499, 198, 2201, 5129, 3217, 6261, 439, 3823, 71480, 3217, 6261, 439, 264, 198, 35214, 315, 4907, 13, 1472, 690, 1212, 311, 2733, 3021, 439, 264, 5933, 5457, 304, 279, 15861, 627, 2181, 374, 912, 5129, 3021, 369, 18570, 26, 433, 374, 1120, 279, 5457, 315, 3021, 26040, 499, 198, 1527, 4871, 13, 9843, 499, 1825, 701, 4851, 311, 430, 2237, 11, 433, 690, 2744, 387, 198, 88044, 4871, 11, 439, 1317, 439, 499, 5268, 311, 5357, 701, 17985, 389, 279, 3021, 198, 65937, 315, 1148, 374, 2163, 315, 701, 4827, 659, 627, 1687, 1457, 1440, 1148, 433, 3445, 311, 1825, 701, 4851, 13, 2468, 1475, 2237, 11, 433, 198, 47321, 311, 3009, 15676, 433, 13, 4718, 4851, 753, 5933, 1614, 374, 1825, 13, 1102, 753, 1120, 1093, 279, 198, 13284, 304, 264, 4365, 26, 1202, 5933, 1614, 374, 311, 6530, 26662, 662, 1442, 1794, 774, 258, 342, 753, 22978, 198, 1820, 357, 5325, 296, 11, 1541, 1431, 12571, 701, 892, 4560, 311, 1304, 279, 3090, 6530, 2212, 279, 198, 4677, 425, 2345, 4345, 4148, 433, 13, 578, 1890, 374, 837, 315, 279, 6530, 315, 559, 10114, 72, 1555, 279, 198, 18207, 2345, 4345, 4148, 279, 2565, 1154, 323, 3021, 690, 387, 701, 5933, 1614, 627, 64719, 2565, 17051, 374, 18330, 94536, 13, 3011, 374, 1148, 2324, 374, 682, 198, 9274, 13, 1666, 499, 4148, 701, 2565, 1154, 11, 279, 4907, 690, 1212, 311, 6530, 26662, 198, 438, 3021, 690, 912, 5129, 387, 2555, 499, 1205, 477, 2555, 499, 1427, 369, 627, 1688, 420, 6566, 11, 3021, 706, 4400, 311, 656, 449, 2500, 1732, 477, 1148, 2683, 499, 198, 71, 64860, 311, 387, 3815, 13, 1472, 2733, 3021, 323, 20343, 682, 279, 892, 13, 1472, 1505, 430, 198, 1820, 5933, 1614, 315, 701, 1694, 374, 311, 3021, 4395, 499, 656, 323, 1475, 2596, 283, 1518, 13, 1472, 3604, 617, 311, 3412, 6261, 1203, 311, 6782, 701, 11939, 369, 198, 14789, 1606, 1070, 374, 1778, 264, 8147, 6530, 315, 4907, 26040, 499, 505, 198, 56950, 13, 1115, 374, 279, 1614, 3771, 574, 23524, 994, 568, 1071, 11, 1054, 1692, 4985, 539, 198, 25859, 555, 16385, 7636, 11, 719, 555, 1475, 3492, 430, 10570, 774, 704, 315, 279, 11013, 315, 198, 28622, 863, 320, 40917, 13, 220, 19, 25, 19, 570, 1472, 912, 5129, 3974, 21742, 1022, 1148, 374, 5108, 304, 505, 198, 68090, 13, 816, 1057, 38556, 29720, 374, 5108, 505, 2949, 11, 31469, 12108, 16117, 1174, 505, 1202, 2592, 627, 7927, 4851, 374, 832, 315, 279, 1455, 6366, 2574, 304, 9886, 13, 763, 892, 11, 422, 198, 9514, 990, 389, 6261, 11, 499, 690, 2586, 311, 15763, 1148, 499, 4070, 1027, 2728, 627, 2688, 1193, 649, 701, 4851, 5510, 499, 449, 84663, 3021, 11, 719, 433, 374, 279, 198, 47573, 311, 279, 5190, 19169, 1087, 3065, 30768, 25, 720, 791, 11344, 30924, 292, 2908, 323, 31886, 26072, 220, 1627, 13, 720, 791, 11344, 30924, 292, 2908, 198, 791, 1455, 23222, 4860, 220, 9002, 4367, 315, 2324, 527, 539, 922, 1148, 198, 9514, 1866, 11, 477, 1148, 499, 656, 11, 814, 527, 922, 1268, 499, 3207, 3815, 4871, 13, 7648, 198, 16455, 649, 29243, 311, 264, 2077, 4528, 311, 25, 1054, 3947, 527, 14269, 430, 527, 779, 198, 88044, 358, 8434, 529, 259, 6696, 1124, 220, 369, 4205, 13, 2030, 1070, 527, 1101, 14269, 358, 198, 15357, 1431, 1390, 311, 1566, 369, 2500, 2132, 13, 763, 4689, 11, 358, 990, 2653, 311, 2567, 433, 17339, 198, 258, 1618, 2029, 15483, 374, 279, 3823, 79434, 2908, 627, 2520, 1455, 11, 430, 374, 264, 6762, 4096, 315, 1148, 433, 753, 1093, 311, 3974, 304, 1070, 13, 2100, 198, 24470, 1057, 20954, 617, 17551, 279, 95844, 369, 8830, 3249, 433, 374, 198, 9210, 1648, 13, 46982, 1057, 6439, 584, 4070, 9967, 12912, 4871, 13520, 345, 82, 4214, 29234, 300, 11, 3196, 5304, 3347, 11704, 584, 67414, 13, 1226, 1243, 1511, 1521, 198, 72349, 12912, 311, 1977, 264, 659, 23283, 308, 1512, 31706, 315, 1148, 584, 1093, 323, 1541, 1431, 198, 4908, 323, 1268, 311, 636, 4455, 304, 279, 1917, 311, 28572, 28178, 662, 1442, 584, 12265, 198, 258, 1057, 31469, 75652, 11, 433, 529, 274, 8965, 6555, 4871, 26, 422, 584, 1541, 529, 259, 11, 433, 753, 539, 627, 2181, 374, 3062, 311, 3619, 430, 1475, 9434, 1567, 374, 279, 7645, 198, 1073, 682, 279, 49969, 430, 617, 2586, 3871, 311, 1893, 430, 1567, 13, 3277, 420, 198, 5072, 315, 279, 1567, 529, 274, 4907, 4131, 1139, 499, 11, 433, 2011, 1304, 1202, 1648, 1555, 198, 22479, 4059, 323, 4851, 11, 323, 1243, 13967, 11117, 1139, 701, 25917, 627, 4599, 499, 1005, 701, 690, 311, 2565, 459, 3217, 505, 12579, 1555, 11, 279, 198, 5072, 315, 4907, 706, 311, 1505, 264, 1648, 311, 2567, 7366, 13, 12634, 649, 1431, 2559, 2103, 627, 33775, 374, 2410, 1174, 323, 994, 433, 13280, 279, 13957, 315, 701, 690, 433, 374, 9770, 311, 198, 26942, 2212, 5196, 13, 3011, 529, 274, 279, 1193, 1648, 4907, 649, 4822, 304, 832, 2035, 13, 578, 198, 26942, 374, 1778, 264, 8147, 1376, 304, 9886, 13, 1102, 6276, 2555, 311, 2567, 198, 66215, 3686, 4822, 53735, 662, 1115, 374, 1268, 274, 4214, 29234, 300, 527, 14454, 13, 4314, 9967, 198, 27061, 505, 279, 3347, 2567, 4560, 311, 4984, 11, 719, 499, 2567, 17919, 1124, 198, 1445, 1523, 11, 3060, 70903, 477, 1207, 444, 71888, 16853, 1383, 1457, 11, 499, 649, 1518, 1268, 1521, 274, 4214, 29234, 300, 527, 4401, 701, 2324, 13, 2057, 198, 7413, 449, 11, 814, 2567, 5108, 220, 709, 555, 5694, 11, 323, 430, 7636, 25540, 434, 2084, 287, 13, 2057, 5766, 420, 11, 499, 617, 311, 5379, 264, 3682, 961, 315, 701, 2324, 311, 198, 46002, 15082, 430, 1304, 433, 10882, 311, 3974, 4871, 6261, 13, 1472, 842, 198, 455, 39661, 389, 701, 20333, 44064, 4059, 311, 7216, 704, 1268, 311, 387, 17339, 16853, 7927, 4059, 1587, 420, 555, 43306, 6892, 1148, 1053, 990, 369, 499, 13, 1102, 1120, 8638, 198, 28936, 709, 2574, 11, 5737, 1304, 482, 9978, 19704, 13, 1666, 1521, 35706, 11555, 31889, 345, 9514, 649, 2733, 1268, 814, 7958, 701, 2565, 1154, 13, 1472, 3207, 4560, 311, 1518, 1268, 279, 198, 14957, 3966, 311, 387, 311, 5052, 499, 279, 1888, 13, 1054, 3923, 422, 420, 1732, 574, 264, 3738, 198, 3195, 12671, 1054, 3923, 422, 430, 1732, 19117, 1431, 1071, 1148, 814, 1071, 311, 757, 12671, 1054, 3923, 422, 358, 198, 3455, 7032, 311, 3719, 279, 13697, 779, 1274, 1053, 617, 311, 9020, 311, 757, 4619, 198, 1073, 757, 14624, 311, 1124, 12671, 20696, 2133, 389, 304, 701, 4443, 4059, 374, 198, 28753, 499, 3207, 3060, 4560, 311, 2489, 279, 9967, 12912, 430, 690, 1304, 499, 198, 57676, 2731, 477, 5766, 279, 12912, 220, 430, 690, 1304, 499, 2733, 11201, 13, 11995, 5627, 345, 1820, 3637, 294, 93093, 12548, 527, 4401, 701, 2324, 13, 4418, 529, 259, 2733, 3958, 922, 433, 26, 433, 753, 430, 198, 3195, 369, 5128, 1790, 5127, 323, 2744, 706, 1027, 627, 2675, 1457, 617, 264, 19662, 8830, 315, 1148, 584, 4805, 1650, 279, 198, 24361, 292, 2908, 25, 499, 529, 81, 384, 304, 1070, 11, 499, 529, 81, 384, 539, 17339, 304, 1070, 11, 323, 499, 617, 198, 16219, 291, 19476, 315, 1268, 4395, 3966, 311, 387, 369, 499, 311, 387, 17339, 304, 198, 19041, 13, 1442, 499, 527, 539, 16994, 11, 499, 690, 14993, 311, 27651, 1521, 3966, 220, 369, 279, 198, 4014, 315, 701, 2324, 13, 362, 4832, 3187, 315, 420, 23104, 374, 279, 682, 94679, 46145, 198, 60621, 315, 40876, 13, 8595, 656, 499, 11196, 30, 2684, 527, 1193, 1403, 8125, 369, 198, 86, 8635, 287, 25, 499, 3060, 11196, 430, 499, 3207, 539, 2133, 311, 636, 1148, 499, 1390, 11, 477, 198, 9514, 11196, 430, 499, 3207, 2133, 311, 636, 1148, 499, 1541, 1431, 1390, 13, 1115, 20722, 499, 311, 198, 1816, 4994, 304, 279, 1917, 311, 27651, 701, 3966, 13, 2030, 279, 3789, 315, 44776, 374, 198, 22479, 9967, 12912, 505, 279, 3347, 13, 1472, 527, 30230, 499, 1205, 311, 656, 2574, 198, 68090, 304, 2015, 311, 2708, 521, 1521, 12912, 430, 527, 4871, 13], "source": "0xBreath/holistic-books"}
{"text": " 14 percent in Martin\u2019s\nsurveys who awoke spontaneously. One day, without w arning,they found themselves fully se lf-aware or they eased into th at state\nover time but without effort.  We\u2019ve already touched on a  similar\nphenomenon i n sudden genius syndrome (see this page ), and\nthere are rare c ases where people discover suddenly that they have\ntotal recall of everything t hat has happened in their life (a\nphenomenon known as \u201csu perior autobiographical memory\u201d).\nSuch people can get together and chat about things like \u201cW hat was\nthe best Tuesday in your life?\u201d or recall the theme song to a TV\nseries that aired only a few times in the seventies.\nIn all these cas es, a person\u2019s awareness doesn\u2019t accept imp osed\nlimitations as normal. Under hypnosis, ordinary people can\nuncover detailed memories they can\u2019t otherwise retrieve, such as\nknowing the number of roseb ushes in a garden from child hood or\nhow many stairs led to the basement in their parents\u2019 home. Is it\nnormal to remember or forget? Both, of course. Unfiltered raw\ndata bombards  us in waves too overwhelming to absorb, so we\nselectively forg et and remember. The point of waking up is to\nremove some barriers created by memory and other barriers\ncreated by forgetting. Happiness is blocked if you keep\nremembering and rehashing old hurts, but just as effective ly if you\nforget how happy you once w ere\u2014it\u2019s a matter of perspective. You\ncan even say th at virtual reality makes us forget to remember who\nwe really are.\nAt its most universal, enlightenment is simply expanded self-\nawareness. W e go beyond stories, beyond fixed bou ndaries,\nbeyond the rickety construct  of \u201cI,\u201d and, in doing so, awareness\neffortlessly expands. It expands naturally, of its own accord,\nbecause storie s, boundaries, and limitations were artificial to\nbegin with.T9\n \nT H E  D I R E C T  P A T H\nhe g uides of humanity who urge us to undergo radical\nchange use many tactics, including the religious promise of eternal\npeace and unbounded happi ness, either here or in the afterlife.\nThe carrots lure us on, but there\u2019s also the stick\u2014the persistence of\npresent suffering and fear of more suffering to come. The stick\ndoesn\u2019t work in getting people to change, because even the\nultimate threat, unending suffering in hellfire and brimstone, can\u2019t\ncompete with the urges of d esire and the reckless behavior that\nfollows. The carrot isn\u2019t muc h better. Why should we be lieve in\ndivine rewards? Anyone can  see that virtue very often is not\nrewarded whil e sin is. Soldie rs are told that God is on th eir side,\nwhich gives divine vindicatio n for going to war. But, at the same\ntime, urging soldiers to wi pe out the enemy contradicts the\nteaching that God forbids killing.\nWhen G od is used to justify k illing and condemn it at the same\ntime, w e are almost too dee p in the spell/dream/illusion to be\nrescued. Every religion has tried to make the rewards of salvation,\nredemption, enlightenment, waking up, or whatever you want to\ncall it more e xtravagant. Consider the Parable of the Burning\nHouse, which appears in an a ncient Buddhist scripture, the Lotus\nSutra.A rich man\u2019s house is on fire  and, to his dismay, his children\nrefuse to leave. They are so absorbed in playing with th eir toys\nthat the y ignore the flames a ll around them. Frantically, the rich\nman gropes for a solution, and one occurs to him. He tells his\nchildren that waiting outside  the house are even better toys. Their\nfondest wish was for a pretty goat-drawn cart, and one  is right\noutside the door. Enticed by their father\u2019s promise, the children\nrun out of the burning house, and what they find isn\u2019t an ordinary\ngoat-drawn cart, which would have made them happy, but a far\nmore splendid reward, a jewe l-encrusted cart pulled by two snow-\nwhite bullocks.\nThis carrot, like the promise of a heavenly feast prepared by\nGod with Christ sitting at the head of the table, demonstrates how\nfar relig ions wi ll go to win adherents. But, for many, these  inflated\npromises have  lost their power to inspire devotion. I don \u2019t think\nmodern secular people are less faithful\u2014they\u2019ve simply shifted\ntheir faith from religion to science. The spell/dream/illusion keeps\nchanging. In prosperous societies, most people live in an u pgraded\nillusion filled with the wonders of technology. Why should they\ngive tha t up? In sheer exasp eration, the great Persian poet Rumi\nlooks at humanity and pleads, \u201cWhy do you stay in prison when\nthe doo r is wide open!\u201d The honest answer is that we like it  here. It\ntook enormous creativity t o devise the current state of our\ncollective dream. But the key isn\u2019t wealth and comfort. At a very\ndeep level, humans agreed to a life of high drama. The drama is\ndriven by the warring opposites of pain and pleasure, desire and\nrepulsion, good and evil, light and darkness, us versus them, my\nGod against your God, and so on.\nThere\u2019s no sign that the drama will ever end. The direst threats,\nlike global climate change, only exacerbate it. As for new carrots, I\ndoubt t hat waking up can compete with going to Heaven or\nfinding a jewel-encrusted ca rt. There has to be a way t o reach\nmetahuman th at isn\u2019t either c arrot or stick. Such a way does exist;\nit\u2019s known as the \u201cdirect pat h.\u201d It offers no punishment and no\nreward. What else is there? W holeness. This answer doesn\u2019t seem\nvery enticing at first. We\u2019re too used to the system of rewards and\npunishments meted out by the war of opposites. But wholeness is\nhealing\u2014it overcomes the wounds of separation and the dividedself. Wholenes s is unshakable and eternal. It is the only th ing that\nno one and nothing can take away from you, not even death.\nI don\u2019t want to make these things seem like another set of\nrewards. The direct path isn\u2019t a sneaky tactic for dressing up\nHeaven in a new costume. Reality is whole already, needing no\nhuman beings to validate it. Wholeness is totally real. The direct\npath ex ists to show the way t o the same reality. If it succeeds, the\noutcome will be unpredictable. Reality is confronted here and\nnow, in  the midst of constant change. The here and now can\u2019t be\npictured or described. But  by ending the war of opposites,\nwholeness erases a false reality\u2014no reward we can possibly\nimagine compares with this.\nThe dir ect path, also known as the direct method, aims to shift\na perso n\u2019s sense of self. Inst ead of \u201cI am X,\u201d which forces us to\nidentify with bits and pieces  of experience, we become content\nwith \u201cI am.\u201d Th is is more than a semantic twist. \u201cI am\u201d means that\nyou identify with existence, and because existence contains the\ninfinite potential of consciousness, so do you. The shift to  \u201cI am\u201d\ninvolves every aspect of life, and this poses a potential problem.\nWhich aspect should we confront first\u2014the body, the mind, the\nbrain, psychology, relationships, beliefs, or habits a nd old\nconditioning? It\u2019s not clear that any of these should be given top\npriority, or confronted at all.\nThe direct path doesn\u2019t ask us to think about our prob lems\nintellectually o r to analyze the prospects for inner change. In fact,\nthe direct path bypasses all o rdinary ways of seeing and thinking\nabout ourselve s. These are w hat got us into trouble to begin with.\nOrdinary ways of seeing and t hinking are totally adapted to virtual\nreality. A different way must be found.\nIn m y e xperience, direct  is a tricky wor d. It implies s omething\nthat happens immediately, but going to college for four years is the\ndirect way to get a bachelor\u2019s degree, and four years isn\u2019t\nimmediate. Direct  a lso implies something easy, efficient, without\nobstacles. This  applies, for example, when a package is delivered\ndirectly  to your house. You don\u2019t h ave to go to the trouble and\nexpense of driving to the ma nufacturer to get whatever is inside\nthe pac kage. B ut a Sherpa leading a trek to the top of Mt. Everestis exact ly the opposite\u2014the path might be direct, but it is arduous\nand full of obstacles.\nThe origins of the direct path can be traced back to Vedic India\nand ancient Greece, where the issue of waking up was fully\ndiscussed. Many answers an d many ways to reach the goal were\ndevised. A detailed survey of  all these paths would lead to more\nconfusion than ever, becaus e disagreements among the  various\napproaches abound. There ha ve been dreams of shortcuts, such as\naccepting Christ as the Son of God, a single decision that rede", "token_ids": [220, 975, 3346, 304, 11826, 753, 198, 20370, 50369, 889, 264, 96428, 88558, 13, 3861, 1938, 11, 2085, 289, 802, 1251, 11, 20670, 1766, 5694, 7373, 513, 59180, 66104, 477, 814, 95982, 1139, 270, 520, 1614, 198, 2017, 892, 719, 2085, 5149, 13, 220, 1226, 4070, 2736, 24891, 389, 264, 220, 4528, 198, 15112, 6431, 263, 602, 308, 11210, 35201, 28439, 320, 4151, 420, 2199, 7026, 323, 198, 19041, 527, 9024, 272, 439, 288, 1405, 1274, 7142, 15187, 430, 814, 617, 198, 5143, 19635, 315, 4395, 259, 9072, 706, 7077, 304, 872, 2324, 320, 64, 198, 15112, 6431, 263, 3967, 439, 1054, 28149, 824, 2521, 68165, 32277, 5044, 863, 4390, 21365, 1274, 649, 636, 3871, 323, 6369, 922, 2574, 1093, 1054, 54, 9072, 574, 198, 1820, 1888, 7742, 304, 701, 2324, 949, 863, 477, 19635, 279, 7057, 5609, 311, 264, 6007, 198, 20473, 430, 43087, 1193, 264, 2478, 3115, 304, 279, 22084, 552, 627, 644, 682, 1521, 4865, 1560, 11, 264, 1732, 753, 17985, 3250, 1431, 4287, 3242, 2709, 291, 198, 74268, 439, 4725, 13, 9636, 9950, 76205, 11, 19664, 1274, 649, 198, 359, 3773, 11944, 19459, 814, 649, 1431, 6062, 17622, 11, 1778, 439, 198, 33134, 287, 279, 1396, 315, 16392, 65, 603, 17082, 304, 264, 13863, 505, 1716, 28314, 477, 198, 5269, 1690, 32249, 6197, 311, 279, 31741, 304, 872, 6699, 529, 2162, 13, 2209, 433, 198, 8416, 311, 6227, 477, 10894, 30, 11995, 11, 315, 3388, 13, 1252, 42231, 7257, 198, 695, 13054, 2402, 220, 603, 304, 17301, 2288, 22798, 311, 35406, 11, 779, 584, 198, 1779, 3210, 11809, 1880, 323, 6227, 13, 578, 1486, 315, 48728, 709, 374, 311, 198, 5514, 1063, 30740, 3549, 555, 5044, 323, 1023, 30740, 198, 7266, 555, 66127, 13, 79244, 374, 19857, 422, 499, 2567, 198, 30380, 287, 323, 312, 8460, 287, 2362, 44164, 11, 719, 1120, 439, 7524, 14869, 422, 499, 198, 41119, 1268, 6380, 499, 3131, 289, 39357, 44603, 753, 264, 5030, 315, 13356, 13, 1472, 198, 4919, 1524, 2019, 270, 520, 4200, 8903, 3727, 603, 10894, 311, 6227, 889, 198, 906, 2216, 527, 627, 1688, 1202, 1455, 20789, 11, 81869, 374, 5042, 17626, 659, 7058, 20111, 2136, 13, 468, 384, 733, 7953, 7493, 11, 7953, 8521, 30870, 15953, 5548, 345, 65, 23478, 279, 436, 875, 2676, 9429, 220, 315, 1054, 40, 2476, 323, 11, 304, 3815, 779, 11, 17985, 198, 6581, 371, 16117, 52956, 13, 1102, 52956, 18182, 11, 315, 1202, 1866, 14902, 345, 28753, 357, 30303, 274, 11, 23546, 1174, 323, 9669, 1051, 21075, 311, 198, 7413, 449, 844, 24, 27907, 51, 473, 469, 220, 423, 358, 432, 469, 356, 350, 220, 393, 362, 350, 473, 198, 383, 342, 577, 3422, 315, 22706, 889, 33147, 603, 311, 37771, 18336, 198, 3455, 1005, 1690, 26411, 11, 2737, 279, 10597, 11471, 315, 35825, 198, 55225, 323, 653, 66786, 2306, 72, 86496, 11, 3060, 1618, 477, 304, 279, 1306, 14789, 627, 791, 62517, 57683, 603, 389, 11, 719, 1070, 753, 1101, 279, 9396, 22416, 42056, 315, 198, 29844, 16066, 323, 8850, 315, 810, 16066, 311, 2586, 13, 578, 9396, 198, 73014, 1431, 990, 304, 3794, 1274, 311, 2349, 11, 1606, 1524, 279, 198, 67666, 6023, 11, 653, 2518, 16066, 304, 15123, 11029, 323, 1437, 318, 11046, 11, 649, 1431, 198, 5807, 7870, 449, 279, 63937, 315, 294, 1560, 556, 323, 279, 54317, 7865, 430, 198, 19070, 82, 13, 578, 75294, 4536, 1431, 65104, 305, 2731, 13, 8595, 1288, 584, 387, 10457, 588, 304, 198, 614, 483, 21845, 30, 33634, 649, 220, 1518, 430, 35460, 1633, 3629, 374, 539, 198, 50107, 291, 421, 321, 384, 7589, 374, 13, 28239, 648, 10242, 527, 3309, 430, 4359, 374, 389, 270, 384, 404, 3185, 345, 8370, 6835, 30467, 38905, 292, 6400, 308, 369, 2133, 311, 4208, 13, 2030, 11, 520, 279, 1890, 198, 1712, 11, 43676, 15201, 311, 24129, 1069, 704, 279, 9354, 23093, 31095, 279, 198, 668, 12092, 430, 4359, 55844, 3447, 13419, 627, 4599, 480, 11018, 374, 1511, 311, 9541, 597, 5986, 287, 323, 40074, 433, 520, 279, 1890, 198, 1712, 11, 289, 384, 527, 4661, 2288, 45833, 281, 304, 279, 13141, 3529, 1259, 14, 82262, 311, 387, 198, 417, 66, 3340, 13, 7357, 13901, 706, 6818, 311, 1304, 279, 21845, 315, 46035, 345, 1171, 34206, 11, 81869, 11, 48728, 709, 11, 477, 8996, 499, 1390, 311, 198, 6797, 433, 810, 384, 865, 376, 402, 351, 519, 13, 21829, 279, 4366, 481, 315, 279, 55792, 198, 29707, 11, 902, 8111, 304, 459, 264, 308, 12575, 47841, 73888, 11, 279, 61269, 198, 50, 78981, 885, 9257, 893, 753, 3838, 374, 389, 4027, 220, 323, 11, 311, 813, 73082, 11, 813, 2911, 198, 1116, 817, 311, 5387, 13, 2435, 527, 779, 42101, 304, 5737, 449, 270, 384, 404, 23939, 198, 9210, 279, 379, 10240, 279, 39885, 264, 9507, 2212, 1124, 13, 2939, 82049, 11, 279, 9257, 198, 1543, 92441, 288, 369, 264, 6425, 11, 323, 832, 13980, 311, 1461, 13, 1283, 10975, 813, 198, 5988, 430, 8748, 4994, 220, 279, 3838, 527, 1524, 2731, 23939, 13, 11205, 198, 22188, 5086, 6562, 574, 369, 264, 5128, 54392, 1773, 68668, 7558, 11, 323, 832, 220, 374, 1314, 198, 68090, 279, 6134, 13, 4968, 7725, 555, 872, 7126, 753, 11471, 11, 279, 2911, 198, 6236, 704, 315, 279, 20252, 3838, 11, 323, 1148, 814, 1505, 4536, 1431, 459, 19664, 198, 3427, 266, 1773, 68668, 7558, 11, 902, 1053, 617, 1903, 1124, 6380, 11, 719, 264, 3117, 198, 6518, 70960, 11565, 11, 264, 17293, 68, 326, 12, 967, 81, 28244, 7558, 13541, 555, 1403, 12056, 7058, 5902, 7173, 36036, 627, 2028, 75294, 11, 1093, 279, 11471, 315, 264, 67698, 53268, 10235, 555, 198, 28622, 449, 3771, 11961, 520, 279, 2010, 315, 279, 2007, 11, 32216, 1268, 198, 24470, 6833, 65125, 24129, 9507, 733, 311, 3243, 36051, 812, 13, 2030, 11, 369, 1690, 11, 1521, 220, 70954, 198, 25475, 5014, 617, 220, 5675, 872, 2410, 311, 31740, 56357, 13, 358, 1541, 18217, 83, 1781, 198, 50889, 37019, 1274, 527, 2753, 37513, 71201, 4070, 5042, 30073, 198, 50828, 10082, 505, 13901, 311, 8198, 13, 578, 13141, 3529, 1259, 14, 82262, 13912, 198, 52813, 13, 763, 71407, 34775, 11, 1455, 1274, 3974, 304, 459, 577, 281, 24228, 198, 82262, 10409, 449, 279, 40164, 315, 5557, 13, 8595, 1288, 814, 198, 47530, 49588, 259, 709, 30, 763, 33638, 506, 13671, 2781, 367, 11, 279, 2294, 50961, 40360, 432, 25330, 198, 95373, 520, 22706, 323, 7245, 7819, 11, 1054, 10445, 656, 499, 4822, 304, 9527, 994, 198, 1820, 656, 78, 436, 374, 7029, 1825, 18319, 578, 10978, 4320, 374, 430, 584, 1093, 433, 220, 1618, 13, 1102, 198, 91453, 23205, 28697, 259, 297, 53165, 279, 1510, 1614, 315, 1057, 198, 17840, 535, 8063, 13, 2030, 279, 1401, 4536, 1431, 12205, 323, 6981, 13, 2468, 264, 1633, 198, 33980, 2237, 11, 12966, 7378, 311, 264, 2324, 315, 1579, 20156, 13, 578, 20156, 374, 198, 3696, 2116, 555, 279, 289, 20450, 8081, 3695, 315, 6784, 323, 17069, 11, 12876, 323, 198, 10200, 34003, 11, 1695, 323, 14289, 11, 3177, 323, 27394, 11, 603, 19579, 1124, 11, 856, 198, 28622, 2403, 701, 4359, 11, 323, 779, 389, 627, 3947, 753, 912, 1879, 430, 279, 20156, 690, 3596, 842, 13, 578, 13510, 267, 18208, 345, 4908, 3728, 10182, 2349, 11, 1193, 52875, 349, 433, 13, 1666, 369, 502, 62517, 11, 358, 198, 67, 5599, 83, 259, 9072, 48728, 709, 649, 20874, 449, 2133, 311, 32450, 477, 198, 68287, 264, 66941, 12, 967, 81, 28244, 2211, 17091, 13, 2684, 706, 311, 387, 264, 1648, 259, 297, 5662, 198, 4150, 1494, 7282, 270, 520, 4536, 1431, 3060, 272, 802, 4744, 477, 9396, 13, 15483, 264, 1648, 1587, 3073, 280, 275, 753, 3967, 439, 279, 1054, 20384, 3352, 305, 2029, 1102, 6209, 912, 25060, 323, 912, 198, 50107, 13, 3639, 775, 374, 1070, 30, 468, 305, 17648, 434, 13, 1115, 4320, 3250, 1431, 2873, 198, 1225, 88607, 520, 1176, 13, 1226, 3207, 2288, 1511, 311, 279, 1887, 315, 21845, 323, 198, 66007, 100053, 2322, 291, 704, 555, 279, 4208, 315, 8081, 3695, 13, 2030, 421, 17648, 434, 374, 198, 383, 6260, 44603, 927, 6716, 279, 34254, 315, 25768, 323, 279, 18255, 726, 13, 1254, 17648, 288, 274, 374, 653, 939, 587, 481, 323, 35825, 13, 1102, 374, 279, 1193, 270, 6892, 430, 198, 2201, 832, 323, 4400, 649, 1935, 3201, 505, 499, 11, 539, 1524, 4648, 627, 40, 1541, 1431, 1390, 311, 1304, 1521, 2574, 2873, 1093, 2500, 743, 315, 198, 265, 4102, 13, 578, 2167, 1853, 4536, 1431, 264, 21423, 29200, 39001, 369, 32623, 709, 198, 1548, 5389, 304, 264, 502, 32519, 13, 44874, 374, 4459, 2736, 11, 33921, 912, 198, 26380, 23837, 311, 9788, 433, 13, 1254, 17648, 434, 374, 12756, 1972, 13, 578, 2167, 198, 2398, 506, 220, 1705, 311, 1501, 279, 1648, 259, 297, 279, 1890, 8903, 13, 1442, 433, 51181, 11, 279, 198, 87294, 690, 387, 50235, 13, 44874, 374, 41782, 1618, 323, 198, 3409, 11, 304, 220, 279, 35446, 315, 6926, 2349, 13, 578, 1618, 323, 1457, 649, 1431, 387, 198, 69389, 477, 7633, 13, 2030, 220, 555, 13696, 279, 4208, 315, 8081, 3695, 345, 1336, 17648, 434, 2781, 2315, 264, 905, 8903, 2345, 2201, 11565, 584, 649, 11000, 198, 318, 24281, 43565, 449, 420, 627, 791, 5534, 77594, 1853, 11, 1101, 3967, 439, 279, 2167, 1749, 11, 22262, 311, 6541, 198, 64, 78072, 308, 753, 5647, 315, 659, 13, 6112, 384, 329, 315, 1054, 40, 1097, 1630, 2476, 902, 8603, 603, 311, 198, 81496, 449, 9660, 323, 9863, 220, 315, 3217, 11, 584, 3719, 2262, 198, 4291, 1054, 40, 1097, 2029, 666, 374, 374, 810, 1109, 264, 42833, 27744, 13, 1054, 40, 1097, 863, 3445, 430, 198, 9514, 10765, 449, 14209, 11, 323, 1606, 14209, 5727, 279, 198, 258, 26806, 4754, 315, 25917, 11, 779, 656, 499, 13, 578, 6541, 311, 220, 1054, 40, 1097, 89874, 258, 12821, 2396, 1475, 13189, 315, 2324, 11, 323, 420, 34103, 264, 4754, 3575, 627, 23956, 13189, 1288, 584, 17302, 1176, 22416, 2547, 11, 279, 4059, 11, 279, 198, 54160, 11, 31018, 11, 12135, 11, 21463, 11, 477, 26870, 264, 15953, 2362, 198, 9233, 287, 30, 1102, 753, 539, 2867, 430, 904, 315, 1521, 1288, 387, 2728, 1948, 198, 24498, 11, 477, 41782, 520, 682, 627, 791, 2167, 1853, 3250, 1431, 2610, 603, 311, 1781, 922, 1057, 3650, 514, 1026, 198, 80643, 772, 1870, 297, 436, 311, 24564, 279, 27949, 369, 9358, 2349, 13, 763, 2144, 345, 1820, 2167, 1853, 31818, 288, 682, 297, 23527, 3367, 5627, 315, 9298, 323, 7422, 198, 9274, 1057, 9697, 588, 274, 13, 4314, 527, 289, 9072, 2751, 603, 1139, 12544, 311, 3240, 449, 627, 25644, 3367, 5627, 315, 9298, 323, 259, 305, 16113, 527, 12756, 30464, 311, 4200, 198, 265, 2786, 13, 362, 2204, 1648, 2011, 387, 1766, 627, 644, 296, 379, 384, 865, 13267, 11, 2167, 220, 374, 264, 34553, 4191, 294, 13, 1102, 24897, 274, 8019, 2350, 198, 9210, 8741, 7214, 11, 719, 2133, 311, 7926, 369, 3116, 1667, 374, 279, 198, 20384, 1648, 311, 636, 264, 49683, 753, 8547, 11, 323, 3116, 1667, 4536, 1431, 198, 318, 14978, 13, 7286, 220, 264, 326, 708, 24897, 2555, 4228, 1174, 11297, 11, 2085, 198, 677, 75079, 13, 1115, 220, 17208, 11, 369, 3187, 11, 994, 264, 6462, 374, 12886, 198, 20384, 398, 220, 311, 701, 3838, 13, 1472, 1541, 1431, 305, 42738, 311, 733, 311, 279, 12544, 323, 198, 59857, 315, 10043, 311, 279, 7643, 308, 32645, 311, 636, 8996, 374, 4871, 198, 1820, 23744, 597, 425, 13, 426, 8791, 264, 17530, 6733, 6522, 264, 45688, 311, 279, 1948, 315, 36608, 13, 87578, 285, 4839, 14869, 279, 14329, 22416, 1853, 2643, 387, 2167, 11, 719, 433, 374, 802, 1072, 788, 198, 438, 2539, 315, 32116, 627, 791, 33472, 315, 279, 2167, 1853, 649, 387, 51400, 1203, 311, 650, 34383, 6890, 198, 438, 14154, 25431, 11, 1405, 279, 4360, 315, 48728, 709, 574, 7373, 198, 17242, 59942, 13, 9176, 11503, 459, 294, 1690, 5627, 311, 5662, 279, 5915, 1051, 198, 451, 26451, 13, 362, 11944, 10795, 315, 220, 682, 1521, 13006, 1053, 3063, 311, 810, 198, 6263, 7713, 1109, 3596, 11, 387, 936, 355, 384, 91972, 4315, 279, 220, 5370, 198, 16082, 14576, 87690, 13, 2684, 6520, 5320, 1027, 19226, 315, 56020, 11, 1778, 439, 198, 10543, 287, 3771, 439, 279, 12103, 315, 4359, 11, 264, 3254, 5597, 430, 31265], "source": "0xBreath/holistic-books"}
{"text": "\tthe\tstraw\tthat\nbroke\tthe\tcamel\u2019s\tback\twas\ta\tdental\tprocedure.\tDavid\thad\tto\treplace\this\taging\nmercury\tfillings\tand\twas\texposed\tto\thigh\tlevels\tof\tmercury\tduring\tthis\nprocedure\tbecause\tof\tthe\tdentist\u2019s\tpoor\tremoval\ttechnique.\tThis\tlarge\texposure,\ncombined\twith\tyears\tof\tchronic,\tlow-level\texposure\tfrom\tthe\ttuna\tfish\tand\tthe\ndental\tfillings,\twas\ttoo\tmuch\tfor\tDavid\u2019s\tbody\tto\thandle.\tHe\tfell\tinto\ta\tstate\tof\ntoxic\toverload\tand\this\tcells\tbegan\tto\tmalfunction\tseriously.\nDavid\u2019s\tfailing\thealth,\tchronic\tfatigue,\temotional\tdistress\tand\tsuicidal\ntendencies\twere\tall\tsymptoms\tof\this\ttoxic\toverload.\tThe\tsolution?\tI\tsuggested\nnutritional\tsupplements\tthat\twould\tsupport\tDavid\u2019s\tnatural\tability\tto\tdetoxify,\nand\tI\talso\tsearched\tfor\tand\tfound\ta\tmedical\tdoctor\twho\twas\tan\texpert\tin\nmercury\tdetoxification.\tSubsequently,\tDavid\twas\tcured\tof\this\tmercury\npoisoning\t(through\ta\tprocess\tcalled\tchelation,\twhich\tuses\ta\tchemical\tto\treact\nwith\tthe\tmercury\tand\tremove\tit\tfrom\tthe\tbody),\tand\tultimately\the\twas\table\tto\nreturn\tto\this\tlife,\this\tcareer\tand,\tmost\timportantly,\this\tfamily.\nKilling\tHim\tSlowly\nDavid\tis\tan\texcellent\texample\tof\ttoxic\toverload\tin\tour\tmodern\tsociety.\tHe\nwas\tchronically\texposed\tto\ta\tspecific\ttoxin\t(mercury),\twhich\twas\tslowly\nbioaccumulating\tin\this\tcells.\tAlready\tweakened\tby\tand\tsensitive\tto\tthis\ttoxin,\the\nwas\tsuddenly\texposed\tto\ta\tlarge\tamount,\twhich\tpushed\thim\tover\tthe\tbrink.\nAnother\tfactor\tto\tbe\tconsidered\tis\tDavid\u2019s\tbiochemical\tindividuality;\the\tmight\nhave\tbeen\tborn\twith\ta\tgreater\tsensitivity\tto\tmercury\tthan\tthe\taverage\tperson.\nVirtually\tall\tAmericans\tare\tnow\tin\ta\tstate\tof\ttoxic\toverload.\tNo\twonder\tour\npopulation\tis\tbecoming\tsicker\tand\tsicker.\t\nSmall\ttoxic\texposures\teach\tday\t(from\ncommon\tsources\tsuch\tas\tbreakfast\tcereal,\ttoothpaste,\tshampoo,\tsoap,\tperfume,deodorant,\thair\tdye,\tnewspapers,\tmagazines,\texhaust\tfumes,\tcarpets,\tnew\nmattresses,\tdry\tcleaning\tor\ta\tnewly\tpainted\tbedroom)\twill\tincreasingly\texceed\nand\teven\tincapacitate\tyour\tbody\u2019s\tability\tto\tdetoxify,\tcausing\tthese\tchemicals\tto\naccumulate\tto\ta\tlevel\tthat\twill\tmake\tyou\tsick.\nMan-made\ttoxins\tare\tso\tprevalent\ttoday\tthat\tthey\tare\timpossible\tto\tavoid,\nregardless\tof\twhere\tyou\tlive\tor\twhat\tyou\tdo.\tOver\tthe\tlast\tone\thundred\tyears,\twe\nhave\tintroduced\ttens\tof\tthousands\tof\tman-made\ttoxins\tto\tour\tenvironment,\tthus\nchanging\tit\tdramatically.\tOur\tbodies\tare\tnot\tgenetically\tdesigned\tto\tdeal\twith\nthese\tlevels\tand\ttypes\tof\tpoisons\tthat\tare\taccumulating\tin\tour\ttissues\tfaster\tthan\nwe\tcan\trid\tourselves\tof\tthem.\nEnvironmental\ttoxins\tare\tnot\tour\tonly\tproblem.\tWe\talso\tgenerate\tpowerful\ntoxins\tinside\tour\tbodies.\tUnless\twe\tcan\tminimize\tour\texposure\tand\tmaximize\nour\tbodies\u2019\tdetoxification\tsystems,\twe\twill\tbecome\tsick.\tAn\textreme\toverload\nmay\teven\tkill\tus:\n\u2022\tOnly\trecently\thave\tresearchers\tand\thealth\tpractitioners\tbegun\tto\nunderstand\tthe\tlong-term\teffects\tof\tthe\tthousands\tof\tchemicals\twe\tnow\nencounter\tin\tour\tdaily\tlives.\tAt\tthe\ttime\tof\tmy\tbirth,\tthe\tmajority\tof\tthese\nchemicals\tdid\tnot\texist.\tNow\tthey\tare\tall-pervasive.\n\u2022\tA\tgrowing\tbody\tof\tscientific\tevidence\tlinks\ttoxins\tto\ta\twide\tvariety\tof\nsymptoms\tand\tsyndromes,\tsuch\tas\tmental\tand\tbehavioral\tdisorders,\nlearning\tdisabilities,\tfatigue,\tmigraines,\tallergies,\trashes\tand\ngastrointestinal\tdisorders.\n\u2022\tFrightening\tnew\tevidence\tsuggests\tthat\tlow-level\texposures\tto\tcertain\nenvironmental\tchemicals\tare\tcausing\thormone\tdisruptions,\tresulting\tin\nserious\tproblems\tthat\trange\tfrom\tbirth\tdefects\tto\tcancer.\n\u2022\tMany\tof\tthe\tdiseases\tthat\tbaffle\tour\tphysicians\t(often\tcalled\t\u201cdiseases\tof\naging\u201d\tor\t\u201cdiseases\tof\tcivilization\u201d)\tare\tthe\tresults\tof\tthe\ttoxic\toverload\ncaused\tby\tmodern\tindustrialized\tsociety.\tThese\tdiseases\tare\tdifficult\tto\ndiagnose\tand\timpossible\tto\tcure\tusing\tconventional\tmedical\tapproaches\nthat\tjust\ttreat\tsymptoms,\trather\tthan\tminimizing\ttoxic\texposure\tand\noptimizing\tdetoxification.\n\u2022\tChemicals\tposing\tlittle\tcancer\trisk\tcan\ttrigger\tcancer\twhen\tcombined\ntogether.\n\u2022\tSome\tchemicals\tand\tmetals\tare\ttoxic\tin\tany\tamount;\tothers\tare\tbeneficial\nor\teven\tessential\tin\tsmall\tamounts\u2014\tsuch\tas\tvitamin\tA\u2014but\ttoxic\tin\tlarge\namounts.\nIn\tthe\tnineteenth\tcentury,\tless\tthan\t1\tpercent\tof\tall\tdeaths\tin\tthe\tUnited\tStates\nwere\tcaused\tby\tcancer,\tand\teven\tat\tthe\tturn\tof\tthe\ttwentieth\tcentury,\tonly\t3percent\tof\tthe\tpopulation\twas\taffected.\t\nToday,\tmore\tthan\tfour\tin\tten\tpeople\twill\ndevelop\tcancer\tin\ttheir\tlifetime,\tand\tone\tin\tfour\twill\tdie\tfrom\tcancer.\nThe\tgood\tnews?\tMany\tof\tthe\tstrongest\tcancer-causing\tchemicals\thave\tbeen\nidentified,\tand\twe\tcan\tavoid\tthem.\tThe\tNational\tAcademy\tof\tSciences\tsums\tup\nthe\tchallenge:\t\u201cIt\tis\tabundantly\tclear\tthat\tthe\tincidence\tof\tall\tthe\tcommon\ncancers\tin\thumans\tis\tbeing\tdetermined\tby\t.\t.\t.\tpotentially\tcontrollable\texternal\nfactors.\u201d\nThe\tPoisons\tWithin\nToxins\tfrom\tthe\toutside\tworld\u2014in\tour\tfood,\twater,\tair,\thomes\tand\tworkplaces\n\u2014are\tknown\tas\t\nenvironmental\ttoxins.\n\tOur\tbodies\talso\tmanufacture\ta\tsea\tof\ninternal\ttoxins\tas\ta\tresult\tof\tnormal\tmetabolism,\twhich\tour\tbodies\tmust\neliminate\tin\torder\tto\tstay\thealthy.\tFew\tpeople\trealize\tthat\ttheir\town\tbodies\tcan\nbe\ta\tsource\tof\tdangerous\ttoxins\u2014mostly\tin\tthe\tdigestive\tsystem,\tbut\talso\tfrom\nallergic\treactions,\tstress\tand\tother\tsources.\tInternal\ttoxins\tare\tbeing\tgenerated\tat\nunprecedented\trates\tas\ta\tresult\tof\tmodern\tdiets,\tlifestyles\tand\tmedical\ntreatments.\tJust\tlike\tan\tautomobile\tproduces\texhaust,\tyour\tbody\tproduces\tthese\ntoxins\tnaturally\tand\tis\tdesigned\tto\thandle\tthem;\thowever,\tif\tabnormal\tamounts\nof\ttoxins\tare\tproduced\tor\tyour\tability\tto\tdeal\twith\tthem\tis\timpaired,\tyou\tbecome\nsick.\nUnderstanding\tthe\tbody\u2019s\tnatural\tabilities\tto\tcleanse\titself\tand\thow\tthese\nabilities\tcan\tbe\tsupported\tby\tdiet,\texercise\tand\tother\tmeans\tis\timportant.\tBy\nlearning\thow\tto\tsupport\tyour\tdetoxification\tsystems,\tyou\tcan\treverse\tthe\teffects\nof\ttoxic\toverload;\tas\ttoxic\tload\tdecreases,\tcell\tfunction\timproves\tand\tdisease\noften\tdisappears.\nNot\tall\ttoxins,\thowever,\taffect\tall\tpeople\tin\tthe\tsame\tmanner.\tJust\tas\teach\tof\nus\thas\tunique\tneeds\tfor\tnutrients,\teach\tof\tus\talso\thas\tunique\ttolerances\tand\nsusceptibilities\tto\ttoxins.\tToxin\tlevels\tthat\tcan\tput\tone\tperson\tinto\toverload\nmight\tnot\tbe\tparticularly\tserious\tor\teven\tnoticeable\tfor\tsomeone\telse.\tGenetic\npredisposition,\tnutritional\tstatus,\tstress\tlevels\tand\tlifestyle\tall\tinfluence\ttoxin\nlevels.\tBecause\tcurrently\twe\thave\tno\tway\tto\tpredict\tthe\teffects\tthat\tspecific\ntoxins\t(or\tcombinations)\thave\ton\tany\tindividual,\tthe\tsolution\tis\tto\tminimize\nexposure", "token_ids": [33188, 11609, 675, 64442, 198, 65, 7593, 33188, 1470, 36662, 753, 78546, 6831, 300, 11575, 2765, 6430, 197, 21826, 13, 11198, 15567, 9793, 329, 32809, 197, 8319, 9793, 285, 197, 4210, 198, 1195, 26533, 66948, 826, 53577, 6831, 300, 8285, 3950, 32809, 9793, 1108, 197, 43664, 44323, 197, 1195, 26533, 2765, 1711, 2090, 198, 21826, 2282, 6769, 44323, 33188, 2765, 306, 380, 753, 3303, 10922, 197, 1864, 13825, 197, 26522, 2428, 13, 41065, 8986, 2812, 8285, 12313, 345, 67407, 48048, 197, 42820, 44323, 197, 7562, 292, 11, 8986, 363, 11852, 8285, 12313, 43827, 33188, 3324, 8733, 1186, 819, 53577, 33188, 198, 67, 6430, 66948, 826, 11, 6831, 300, 32809, 78, 2157, 1412, 2066, 11198, 15567, 753, 36502, 32809, 54922, 13, 197, 1548, 1186, 616, 2129, 78, 11575, 25277, 44323, 198, 998, 14668, 197, 2017, 1096, 53577, 9793, 285, 1470, 6572, 2282, 16133, 32809, 2157, 278, 1723, 197, 805, 13610, 627, 23083, 753, 1186, 14612, 197, 12393, 11, 197, 7562, 292, 1186, 266, 22711, 11, 67304, 41964, 75582, 676, 53577, 1942, 84, 292, 26966, 198, 83, 38431, 6831, 486, 52060, 1942, 1631, 52273, 44323, 9793, 285, 32809, 14668, 197, 2017, 1096, 13, 33026, 1942, 3294, 30, 25494, 1942, 54376, 198, 24217, 37842, 1942, 455, 4779, 64442, 6831, 619, 1942, 2870, 11198, 15567, 753, 9215, 4688, 197, 2968, 32809, 2765, 295, 5241, 1463, 345, 438, 25494, 197, 19171, 46673, 291, 2066, 53577, 59202, 11575, 197, 69216, 20530, 5009, 197, 14965, 6831, 300, 80557, 49658, 531, 17886, 198, 1195, 26533, 2765, 295, 5241, 2461, 13, 197, 3214, 39742, 11, 11198, 15567, 6831, 300, 1470, 3149, 44323, 9793, 285, 197, 1195, 26533, 198, 5481, 3416, 287, 197, 7, 20322, 11575, 54414, 1470, 4841, 23918, 301, 367, 11, 197, 8370, 197, 4881, 11575, 197, 32056, 32809, 197, 3007, 198, 4291, 33188, 197, 1195, 26533, 53577, 48333, 24263, 43827, 33188, 36502, 705, 53577, 197, 495, 7253, 197, 383, 6831, 300, 197, 481, 32809, 198, 693, 32809, 9793, 285, 8986, 1643, 11, 9793, 285, 1470, 548, 261, 53577, 11, 2157, 537, 197, 15693, 398, 11, 9793, 285, 1186, 5285, 627, 42, 9585, 13595, 318, 197, 59389, 398, 198, 23083, 20501, 80557, 8285, 25777, 8285, 1545, 44323, 32809, 14668, 197, 2017, 1096, 17886, 197, 414, 43328, 944, 1942, 6180, 13, 197, 1548, 198, 16514, 197, 7562, 2740, 8285, 3950, 32809, 11575, 1942, 15934, 32809, 59866, 197, 7, 1195, 26533, 705, 197, 8370, 6831, 300, 1942, 10516, 398, 198, 38423, 40031, 15853, 17886, 9793, 285, 1470, 6572, 13, 197, 39470, 197, 906, 3448, 291, 197, 1729, 53577, 1942, 19245, 32809, 2090, 32809, 59866, 11, 197, 383, 198, 16514, 1942, 44806, 8285, 3950, 32809, 11575, 8986, 2812, 197, 6173, 11, 197, 8370, 44255, 291, 9793, 318, 197, 2017, 33188, 81355, 771, 627, 14364, 1186, 5739, 32809, 74242, 197, 25742, 291, 20501, 11198, 15567, 753, 2282, 822, 32056, 197, 55977, 488, 26, 197, 383, 2157, 492, 198, 19553, 74242, 268, 2282, 1540, 48048, 11575, 3253, 29462, 1942, 48937, 32809, 197, 1195, 26533, 197, 54895, 33188, 197, 17645, 99905, 627, 53, 2154, 1870, 52060, 23845, 2165, 598, 197, 548, 82022, 17886, 11575, 25277, 44323, 32809, 14668, 197, 2017, 1096, 13, 197, 2822, 6831, 14518, 197, 414, 198, 45541, 20501, 2282, 762, 18238, 1942, 5327, 53577, 1942, 5327, 13, 1602, 26375, 32809, 14668, 8285, 981, 1439, 7883, 613, 99297, 197, 17450, 198, 5581, 1942, 2415, 1942, 1412, 61551, 3470, 9533, 1470, 44353, 11, 32809, 8942, 57968, 11, 37296, 48695, 11, 197, 36112, 11, 197, 60645, 3972, 11, 451, 50017, 519, 11, 9793, 1334, 2765, 9188, 11, 8808, 2203, 9724, 11, 2157, 351, 29841, 11, 8285, 15424, 1186, 19131, 11, 1470, 8035, 1441, 11, 8808, 198, 76, 1617, 44357, 11, 2765, 894, 1470, 60051, 82266, 11575, 8808, 398, 3303, 31329, 2282, 291, 3039, 8, 6831, 484, 17886, 76562, 398, 8285, 4739, 198, 438, 7883, 1055, 197, 2910, 391, 582, 20227, 14862, 414, 36502, 753, 197, 2968, 32809, 2765, 295, 5241, 1463, 11, 197, 936, 985, 197, 45010, 197, 32056, 82, 32809, 198, 99487, 32809, 11575, 54843, 64442, 6831, 484, 78538, 197, 9514, 1942, 875, 627, 1692, 27975, 32809, 87, 1354, 197, 548, 197, 708, 41446, 838, 306, 3324, 6423, 64442, 197, 20670, 197, 548, 55992, 10236, 32809, 197, 48956, 345, 1610, 30920, 44323, 56842, 197, 9514, 8986, 535, 82266, 197, 12840, 197, 9514, 20530, 13, 197, 1959, 33188, 34196, 197, 606, 9793, 7259, 197, 42820, 11, 197, 906, 198, 19553, 2129, 30317, 3324, 729, 44323, 71579, 40137, 44323, 197, 1543, 27975, 32809, 87, 1354, 32809, 197, 414, 197, 24175, 11, 197, 34232, 198, 52813, 24263, 2765, 2453, 7167, 13, 197, 8140, 2282, 10233, 197, 548, 98366, 83381, 37774, 54012, 1571, 32809, 197, 30739, 48048, 198, 45010, 197, 43664, 53577, 99885, 44323, 3303, 78, 19941, 64442, 197, 548, 197, 40031, 15853, 17886, 197, 414, 3324, 18934, 1186, 2352, 197, 54895, 198, 906, 94036, 197, 1907, 197, 2530, 4372, 44323, 197, 49818, 627, 83166, 32809, 87, 1354, 197, 548, 98366, 197, 414, 197, 3323, 197, 35686, 13, 197, 1687, 197, 19171, 3253, 13523, 3303, 1223, 1285, 198, 998, 87, 1354, 197, 42450, 197, 414, 2282, 10233, 13, 197, 36687, 197, 906, 94036, 26388, 12117, 197, 414, 8285, 12313, 53577, 23359, 12117, 198, 414, 2282, 10233, 529, 2765, 295, 5241, 2461, 41393, 82, 11, 197, 906, 6831, 484, 2282, 52521, 1942, 875, 13, 197, 2127, 96550, 9831, 197, 2017, 1096, 198, 18864, 7883, 1055, 197, 11088, 71275, 512, 6806, 197, 7456, 17643, 1189, 398, 9793, 525, 17643, 1874, 388, 53577, 197, 12393, 26736, 533, 684, 388, 2282, 797, 359, 32809, 198, 8154, 2752, 33188, 17972, 9860, 7883, 41027, 44323, 33188, 71579, 40137, 44323, 197, 32056, 82, 197, 906, 82022, 198, 967, 41014, 17886, 197, 414, 2765, 5179, 8986, 1924, 13, 197, 1688, 33188, 22724, 44323, 13938, 2282, 4914, 11, 33188, 2157, 3111, 488, 44323, 197, 45010, 198, 32056, 82, 2765, 307, 98366, 8285, 380, 13, 197, 7184, 197, 20670, 197, 548, 52060, 2320, 651, 27645, 627, 6806, 23845, 3253, 25156, 36502, 44323, 1942, 12575, 1104, 7883, 28580, 197, 16259, 32809, 87, 1354, 32809, 11575, 6831, 579, 2462, 72, 2676, 44323, 198, 24738, 52273, 53577, 1942, 88, 303, 442, 288, 11, 1942, 1412, 61551, 197, 93221, 53577, 197, 56966, 278, 35697, 8076, 345, 21656, 35697, 8623, 11, 1186, 266, 22711, 11, 2157, 5346, 33903, 11, 52060, 2431, 552, 11, 7145, 14380, 53577, 198, 70, 23834, 71558, 35697, 8076, 627, 6806, 13017, 1315, 6147, 8808, 7883, 28580, 1942, 3884, 82, 64442, 8986, 363, 11852, 8285, 981, 1439, 32809, 1470, 7770, 198, 24175, 278, 197, 32056, 82, 197, 548, 197, 936, 985, 9793, 494, 606, 35697, 55781, 11, 9753, 287, 17886, 198, 94427, 197, 96440, 64442, 76187, 43827, 2282, 4914, 7604, 115192, 32809, 1470, 11967, 627, 6806, 197, 8607, 44323, 33188, 2765, 1082, 2315, 64442, 2282, 45190, 197, 414, 197, 42305, 9818, 197, 10316, 26117, 1470, 4841, 197, 2118, 67, 1082, 2315, 44323, 198, 4210, 863, 82266, 197, 2118, 67, 1082, 2315, 44323, 1470, 6362, 2065, 33611, 197, 548, 33188, 56597, 44323, 33188, 32809, 14668, 197, 2017, 1096, 198, 936, 2656, 197, 1729, 43328, 944, 197, 485, 47479, 1534, 1942, 6180, 13, 197, 9673, 2765, 1082, 2315, 197, 548, 81664, 3951, 32809, 198, 8747, 3326, 974, 53577, 55992, 10236, 32809, 1470, 554, 27287, 38303, 44322, 197, 69216, 197, 16082, 14576, 198, 9210, 197, 4345, 3324, 1244, 1942, 1631, 52273, 11, 7145, 1894, 197, 54895, 26388, 318, 4954, 32809, 14668, 8285, 12313, 53577, 198, 19680, 4954, 2765, 295, 5241, 2461, 627, 6806, 197, 64938, 53703, 197, 8478, 8986, 2433, 1470, 11967, 7145, 3267, 94036, 84328, 1470, 11967, 61280, 197, 67407, 198, 998, 3522, 627, 6806, 7721, 638, 197, 32056, 82, 53577, 2157, 295, 1147, 197, 548, 32809, 14668, 17886, 197, 3852, 197, 6173, 26, 23021, 3058, 197, 548, 2282, 51565, 7235, 198, 269, 7883, 1055, 197, 49582, 17886, 1942, 30632, 197, 6173, 82, 2345, 1942, 1412, 61551, 5306, 76652, 23845, 38542, 32809, 14668, 17886, 8986, 2812, 198, 6173, 82, 627, 644, 33188, 9215, 258, 7870, 21341, 197, 1189, 3431, 11, 197, 1752, 197, 54895, 197, 16, 197, 25426, 44323, 52060, 59451, 27382, 17886, 33188, 197, 23175, 197, 24137, 198, 52898, 197, 936, 2656, 197, 1729, 1470, 11967, 11, 53577, 7883, 1055, 36547, 33188, 197, 413, 44323, 33188, 3324, 86, 52231, 197, 1189, 3431, 11, 197, 3323, 197, 18, 25426, 44323, 33188, 75913, 2987, 6831, 300, 197, 32157, 13, 1602, 15724, 11, 2157, 461, 197, 54895, 1186, 414, 17886, 197, 2002, 197, 16455, 6831, 484, 198, 16219, 1470, 11967, 17886, 33188, 404, 8986, 29615, 11, 53577, 197, 606, 17886, 1186, 414, 6831, 484, 38004, 43827, 1470, 11967, 627, 791, 3253, 1411, 8808, 82, 30, 197, 8607, 44323, 33188, 197, 4620, 478, 1470, 11967, 51877, 985, 197, 32056, 82, 9793, 525, 74242, 268, 198, 43360, 11, 53577, 197, 906, 94036, 197, 48956, 197, 49818, 13, 33026, 18822, 1697, 197, 11916, 329, 4625, 44323, 197, 3407, 12242, 32579, 82, 60910, 198, 1820, 23918, 16210, 25, 197, 17818, 20501, 197, 370, 1263, 18007, 41508, 64442, 33188, 197, 2910, 7232, 44323, 52060, 33188, 84925, 198, 66, 32842, 17886, 9793, 372, 598, 20501, 197, 35214, 2765, 47737, 197, 1729, 197, 13, 197, 13, 197, 13, 3303, 354, 31668, 93491, 69855, 197, 21591, 198, 69, 21846, 49216, 791, 10230, 78, 19941, 197, 43061, 198, 1271, 87, 1354, 43827, 33188, 14294, 3002, 77608, 49525, 197, 414, 197, 14239, 11, 6831, 977, 11, 197, 1334, 11, 9793, 20969, 53577, 98138, 27170, 198, 83872, 197, 5391, 61551, 1602, 24175, 278, 32809, 87, 1354, 627, 197, 8140, 2282, 10233, 197, 19171, 197, 98550, 554, 11575, 197, 37541, 44323, 198, 10701, 32809, 87, 1354, 61551, 11575, 9753, 44323, 197, 8416, 2157, 295, 53904, 2191, 11, 197, 8370, 197, 414, 2282, 10233, 2157, 592, 198, 40895, 3357, 17886, 43345, 32809, 18895, 352, 197, 38128, 13, 13017, 365, 197, 16455, 92974, 553, 64442, 33188, 404, 197, 785, 2282, 10233, 94036, 198, 1395, 11575, 48518, 44323, 2765, 4091, 788, 32809, 87, 1354, 2345, 63995, 17886, 33188, 2765, 15505, 535, 41393, 11, 2282, 332, 197, 19171, 43827, 198, 543, 75439, 17643, 4109, 11, 18895, 676, 53577, 197, 1605, 1942, 2415, 13, 197, 11830, 32809, 87, 1354, 197, 548, 197, 35214, 3253, 10766, 36547, 198, 359, 29791, 7145, 988, 61551, 11575, 9753, 44323, 43328, 944, 2765, 81881, 11, 8986, 73625, 53577, 197, 69216, 198, 83, 1244, 1392, 13, 197, 10156, 197, 4908, 80557, 197, 28172, 3454, 197, 8723, 1634, 8285, 15424, 11, 14862, 414, 36502, 197, 8723, 1634, 197, 45010, 198, 998, 87, 1354, 9215, 72247, 53577, 20501, 54012, 1571, 32809, 54922, 197, 49818, 26, 197, 98936, 11, 748, 197, 370, 8416, 197, 6173, 82, 198, 1073, 32809, 87, 1354, 197, 548, 197, 8723, 2041, 82266, 14862, 414, 197, 2968, 32809, 197, 30739, 48048, 197, 49818, 20501, 55992, 77267, 11, 197, 9514, 2282, 52521, 198, 82, 875, 627, 71251, 33188, 36502, 753, 9215, 4688, 197, 8623, 32809, 1470, 2742, 325, 24263, 726, 53577, 197, 5269, 197, 45010, 198, 8623, 94036, 74242, 1942, 12796, 197, 1729, 2765, 3978, 11, 8285, 18865, 53577, 197, 1605, 50394, 598, 20501, 197, 15693, 13, 197, 1383, 198, 21656, 197, 5269, 32809, 1942, 2870, 14862, 414, 2765, 295, 5241, 2461, 41393, 82, 11, 197, 9514, 94036, 17643, 4550, 33188, 7883, 41027, 198, 1073, 32809, 14668, 197, 2017, 1096, 26, 61551, 32809, 14668, 50486, 59451, 846, 2315, 11, 47087, 7679, 55992, 782, 2396, 53577, 2765, 56407, 198, 61917, 35697, 34531, 1590, 627, 2688, 52060, 32809, 87, 1354, 11, 197, 98936, 11, 11575, 1740, 52060, 197, 16455, 17886, 33188, 1942, 373, 2157, 4992, 13, 197, 10156, 61551, 7883, 613, 44323, 198, 355, 64355, 197, 9782, 197, 56345, 2066, 9215, 332, 32930, 11, 7883, 613, 44323, 71275, 197, 19171, 64355, 197, 9782, 3324, 22847, 3095, 53577, 198, 86521, 1512, 13757, 32809, 32809, 87, 1354, 13, 197, 1271, 59866, 197, 43664, 64442, 94036, 46162, 197, 606, 99905, 2129, 78, 197, 2017, 1096, 198, 46068, 98366, 74242, 73972, 49257, 197, 94427, 82266, 7883, 1055, 197, 24467, 481, 2066, 1942, 638, 606, 2525, 13, 9796, 268, 5411, 198, 79, 22496, 3571, 11, 9215, 332, 37842, 24787, 11, 18895, 676, 197, 43664, 53577, 8986, 16886, 52060, 17886, 41116, 32809, 59866, 198, 43664, 13, 13083, 6769, 20725, 398, 197, 906, 9793, 525, 73204, 197, 3195, 32809, 3303, 9037, 33188, 7883, 41027, 64442, 1942, 15934, 198, 998, 87, 1354, 197, 81020, 33910, 74729, 8, 9793, 525, 25653, 197, 3852, 197, 55977, 11, 33188, 1942, 3294, 20501, 32809, 26388, 12117, 198, 327, 12313], "source": "0xBreath/holistic-books"}
{"text": " the principal of that school, I asked him what the probabilities were that many of\nthese boys would finally become involved in crime. His comment was, in effect, that they were\nvirtually in the vestibule of a penal institute, when judged by the experience of previous boys from\nthat school.\n    In approaching a study of this group, it is helpful to observe the experience of the well-equipped\ninstitutions organized for the correction of the abnormal trend which characterizes these boys. In\nthis connection, there is a helpful report by the United States Dept. of Labor, Publication No. 203,\nwhich gives the result of tracing the after careers of 621 boys who were in five of the best-known\ncorrectional institutions. It was found that 66 per cent had been arrested and 58 per cent convicted7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 213/250one or more times after having been paroled from the institution. It is apparent from data of this\ntype that probably the forces that produce these abnormal expressions cause irreparable damage\nin the brain tissue. Practically all recent crime reports are recording an increase in juvenile crime.\nThe Children's Bureau of the Dept. of Labor stated (Nov. 4, 1938): \"that juvenile delinquency\nspurted during 1937 for the first time since 1930,\" but it cannot explain why until further study.\n    Reports to the bureau from 28 courts in 17 states and the District of Columbia showed that they\nhandled 31,038 cases during 1937, an increase of 3,000 over 1936. The report showed that 44\nper cent of the cases involved children between 14 and 15 years old; 22 per cent those between\n12 and 13 years, and 10 per cent those between 10 and 11. Boys' cases comprised 8 5 per cent\nof the total.\n    As an approach to this problem I have made an examination of 189 boys in the Cleveland\nschool for pre-delinquents. I gave particular attention to those physical signs of nutritional injury,\nwhich seemed to be definitely assigned to the formative period of the child. We endeavored to\nobtain detailed information relative to the family history and to the birth of the child. We were\nfortunate in having the assistance of the officers, and of a nurse in the dental service of the Health\nDepartment of the Board of Education, a nurse who made visits to the homes of many of these\nboys to obtain the information directly from the mothers.\n    In this group of boys, there were twenty-nine for whom I had not sufficient details to include\ntheir cases in the studies. Of the 189 in the group, there were only three with sufficiently normal\ndental arches to be classified as normal. Accordingly, 98.4 per cent proved to be individuals with\nmore or less marked abnormality. Many of the faces were very badly deformed.\n    While often it will be difficult to place the responsibility entirely on either parent for the child's\nabnormal physical development, it is of interest to study the birth rank of these children. The\naverage number of children in the families represented by these 160 children is 4.75. Of these,\nthirty-five, or 21.9 per cent, are first children in the families represented; thirteen, or 9.1 per cent,\nare only children; thirty-nine, or 24.4 per cent, are last children; and thirty-six or 22.5 per cent, are\nfifth children or later. Sixty-two, or 38.7 per cent, are either the first or last child. It will be seen\nfrom these data that the first or last child, or even a late child in a large family, tended to have a\ndistinctly poorer chance than the intermediate children in the families in which these studies were\nmade. Statistical data relating the age of the mother and father to prenatal deficiency of their\noffspring reveal that abnormally young parents have a much higher percentage of defective children\nthan do those in the most favorable child-bearing period of life. The group at the Cleveland school\nincluded only those boys who have been before the courts because of more or less serious phases\nof delinquency. If they are in a considerable part the products of a defective society, it seems quite\nunfair that they should be held entirely responsible for that delinquency, which has put them in this\ninstitution. If they are destined for a penal institute in which they will be held entirely responsible for\nthat abnormality which resulted in their misdemeanor, as has been the procedure in the past, are\nthey receiving just consideration? Society may be justified in protecting itself from their misdeeds\nby placing restrictions about them, but it does not seem that society is justified in shifting the entire\nresponsibility to the affected individuals.\n    Recent studies of the mental capacity of felons brought before the Common Pleas Court in\nCleveland have shown that of 3,197 convicted felons examined in the medical clinic only 42.3 per\ncent were classified as normal. Fifty-five and nine-tenths per cent were classed as defective\ndelinquents and only 1.8 per cent as insane. The outgrowth of this study has resulted in the drafting\nby the Cleveland Bar Association of a new criminal law for Ohio to be presented to the coming\nState Legislature. This bill provides for the creation of a new criminal class composed of what are\ncalled defective delinquents. This includes morons and others of abnormal mentality but not insane\nwho commit felonies or misdemeanors. The purpose of this legislation is to afford special treatment\nfor law violators falling within the new classification, making it possible to segregate delinquents in\nseparate institutions. The Ohio law like that of most other states now recognizes only two types of\ncriminals, sane and insane, and if not insane they must be punished.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 214/250    It is proper that we should ask who is to blame for the abnormalities which render these young\nmen incapable of making the necessary adaptation to our environment.\n    An important characteristic of the boys in the Cleveland school was their low intelligence.\nPractically all were recorded as retarded or mentally backward prior to their transfer to this\ninstitution.\n    It is important that we note the characteristics of groups that are similarly retarded, but who\nhave not demonstrated sufficiently unsocial characters to have to be placed in the pre-delinquent\ngroups. We shall recognize them as individuals who may never commit unsocial acts sufficient to\nget them into trouble, though they will doubtless continue in the group of mentally backward\npersons. Such a group is to be found in the Outwaithe School in Cleveland. The children in this\nschool, which enrolls about one thousand students, were examined in order to ascertain whether\nthere might be groups that are similarly afflicted physically. The school is distinctive because it has\na very high percentage of children who are backward mentally. Many of these children have been\nconcentrated there in order to bring them under the influence of special teachers. In an examination\nof a cross section of the children, almost all were found to have had distinct injury in the formative\nperiod, as evidenced by the changes in facial form. A preliminary survey of the backward children\nof this institution was made by having typical classes selected by an official of the school from ages\nranging from eleven to seventeen. I examined the arches and made measurements of the head and\nface. With the assistance of the school nurse I obtained records of the other children in the families\nselected. This latter survey was supplemented by field work by the nurse. The intelligence\nquotients, as reported in the records, were also provided. In the twenty-nine individuals so studied,\nseven, or twenty-five per cent were first children; fourteen, or fifty per cent last children in the\nfamilies. Only one individual was found with approximately normal dental arches, that is,\napproximately three per cent of the individuals. Twenty-eight children, or 97 per cent, had\nabnormality of one or both dental arches. These children were placed in this institution because\nthey were backward mentally, although as a group they are comparable to the group studied in the\nThomas A. Edison School, where the grouping was based on delinquent traits. A cursory\nexamination was made by observing other pupils in this school in their classes and on the grounds.\nA large percentage of severe facial and dental arch deformities and a very high percentage with\ndefinite disturbances in facial growth were evident. These data are presented as applying to a\ngroup of individuals characterized by a disturbed mentality, to the extent that they were assigned to\nspecial classes for the mentally retarded. While the group constituting the school population at\nOutwaithe represented the relatively large group of pupils assigned to special classes for backward\nchildren and did not carry the stigmata of delinquency carried by those of the Thomas A. Edison\nSchool, both groups had many physical defects in common.\n    We are, accordingly, concerned with the relationship existing among various stages of mental\nbackwardness, pre-delinquency and criminality. To throw light on this subject, I visited our State\nPenitentiary to observe the characteristics of facial and dental arch development of the individuals\nwhose unsocial traits had brought them to this institution. I visited the dental clinic with the director,\nDr. May, and saw the mouths of typical members of that colony as they were presented for oral\nexamination. I asked the director what, if any, special features of the oral cavity he had observed\nto be characteristic of this group and", "token_ids": [279, 12717, 315, 430, 2978, 11, 358, 4691, 1461, 1148, 279, 49316, 1051, 430, 1690, 315, 198, 45010, 13305, 1053, 5616, 3719, 6532, 304, 9977, 13, 5414, 4068, 574, 11, 304, 2515, 11, 430, 814, 1051, 198, 48481, 1870, 304, 279, 92034, 1130, 315, 264, 47426, 44798, 11, 994, 45487, 555, 279, 3217, 315, 3766, 13305, 505, 198, 9210, 2978, 627, 262, 763, 31047, 264, 4007, 315, 420, 1912, 11, 433, 374, 11190, 311, 23846, 279, 3217, 315, 279, 1664, 88202, 198, 258, 93778, 17057, 369, 279, 27358, 315, 279, 35663, 9327, 902, 3752, 4861, 1521, 13305, 13, 763, 198, 576, 3717, 11, 1070, 374, 264, 11190, 1934, 555, 279, 3723, 4273, 51321, 13, 315, 15277, 11, 57994, 2360, 13, 220, 9639, 345, 8370, 6835, 279, 1121, 315, 46515, 279, 1306, 31133, 315, 220, 22488, 13305, 889, 1051, 304, 4330, 315, 279, 1888, 22015, 198, 6133, 31466, 278, 14673, 13, 1102, 574, 1766, 430, 220, 2287, 824, 2960, 1047, 1027, 12800, 323, 220, 2970, 824, 2960, 23959, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11702, 14, 5154, 606, 477, 810, 3115, 1306, 3515, 1027, 1370, 42831, 505, 279, 15244, 13, 1102, 374, 10186, 505, 828, 315, 420, 198, 1337, 430, 4762, 279, 8603, 430, 8356, 1521, 35663, 24282, 5353, 25912, 50256, 5674, 198, 258, 279, 8271, 20438, 13, 18373, 2740, 682, 3293, 9977, 6821, 527, 14975, 459, 5376, 304, 48770, 9977, 627, 791, 15394, 596, 22555, 315, 279, 51321, 13, 315, 15277, 11224, 320, 19480, 13, 220, 19, 11, 220, 7285, 23, 1680, 330, 9210, 48770, 1624, 53988, 2301, 198, 2203, 5757, 291, 2391, 220, 7285, 22, 369, 279, 1176, 892, 2533, 220, 7285, 15, 1359, 719, 433, 4250, 10552, 3249, 3156, 4726, 4007, 627, 262, 29140, 311, 279, 44402, 505, 220, 1591, 19359, 304, 220, 1114, 5415, 323, 279, 11182, 315, 19326, 8710, 430, 814, 198, 39921, 220, 2148, 11, 24462, 5157, 2391, 220, 7285, 22, 11, 459, 5376, 315, 220, 18, 11, 931, 927, 220, 7285, 21, 13, 578, 1934, 8710, 430, 220, 2096, 198, 716, 2960, 315, 279, 5157, 6532, 2911, 1990, 220, 975, 323, 220, 868, 1667, 2362, 26, 220, 1313, 824, 2960, 1884, 1990, 198, 717, 323, 220, 1032, 1667, 11, 323, 220, 605, 824, 2960, 1884, 1990, 220, 605, 323, 220, 806, 13, 30857, 6, 5157, 40056, 220, 23, 220, 20, 824, 2960, 198, 1073, 279, 2860, 627, 262, 1666, 459, 5603, 311, 420, 3575, 358, 617, 1903, 459, 24481, 315, 220, 9378, 13305, 304, 279, 24372, 198, 22606, 369, 864, 1773, 33830, 447, 812, 13, 358, 6688, 4040, 6666, 311, 1884, 7106, 12195, 315, 43226, 11134, 345, 8370, 9508, 311, 387, 8659, 12893, 311, 279, 1376, 1413, 4261, 315, 279, 1716, 13, 1226, 29705, 76486, 311, 198, 677, 23771, 11944, 2038, 8844, 311, 279, 3070, 3925, 323, 311, 279, 7342, 315, 279, 1716, 13, 1226, 1051, 198, 33174, 304, 3515, 279, 13291, 315, 279, 9808, 11, 323, 315, 264, 29198, 304, 279, 29106, 2532, 315, 279, 6401, 198, 27725, 315, 279, 8925, 315, 11930, 11, 264, 29198, 889, 1903, 21728, 311, 279, 10632, 315, 1690, 315, 1521, 198, 30123, 311, 6994, 279, 2038, 6089, 505, 279, 27698, 627, 262, 763, 420, 1912, 315, 13305, 11, 1070, 1051, 17510, 86703, 369, 8884, 358, 1047, 539, 14343, 3649, 311, 2997, 198, 50828, 5157, 304, 279, 7978, 13, 5046, 279, 220, 9378, 304, 279, 1912, 11, 1070, 1051, 1193, 2380, 449, 40044, 4725, 198, 67, 6430, 5438, 288, 311, 387, 21771, 439, 4725, 13, 63909, 11, 220, 3264, 13, 19, 824, 2960, 19168, 311, 387, 7931, 449, 198, 6518, 477, 2753, 13160, 35663, 488, 13, 9176, 315, 279, 12580, 1051, 1633, 25587, 409, 10365, 627, 262, 6104, 3629, 433, 690, 387, 5107, 311, 2035, 279, 12014, 11622, 389, 3060, 2748, 369, 279, 1716, 596, 198, 370, 8416, 7106, 4500, 11, 433, 374, 315, 2802, 311, 4007, 279, 7342, 7222, 315, 1521, 2911, 13, 578, 198, 17645, 1396, 315, 2911, 304, 279, 8689, 15609, 555, 1521, 220, 6330, 2911, 374, 220, 19, 13, 2075, 13, 5046, 1521, 345, 339, 16938, 36399, 11, 477, 220, 1691, 13, 24, 824, 2960, 11, 527, 1176, 2911, 304, 279, 8689, 15609, 26, 61759, 11, 477, 220, 24, 13, 16, 824, 2960, 345, 548, 1193, 2911, 26, 27219, 86703, 11, 477, 220, 1187, 13, 19, 824, 2960, 11, 527, 1566, 2911, 26, 323, 27219, 55541, 477, 220, 1313, 13, 20, 824, 2960, 11, 527, 198, 69, 58710, 2911, 477, 3010, 13, 19198, 1919, 38502, 11, 477, 220, 1987, 13, 22, 824, 2960, 11, 527, 3060, 279, 1176, 477, 1566, 1716, 13, 1102, 690, 387, 3970, 198, 1527, 1521, 828, 430, 279, 1176, 477, 1566, 1716, 11, 477, 1524, 264, 3389, 1716, 304, 264, 3544, 3070, 11, 49890, 311, 617, 264, 198, 54121, 398, 66281, 6140, 1109, 279, 29539, 2911, 304, 279, 8689, 304, 902, 1521, 7978, 1051, 198, 28010, 13, 66794, 828, 23343, 279, 4325, 315, 279, 6691, 323, 7126, 311, 97128, 48294, 315, 872, 198, 1885, 30323, 16805, 430, 671, 86336, 3995, 6699, 617, 264, 1790, 5190, 11668, 315, 64903, 2911, 198, 54895, 656, 1884, 304, 279, 1455, 37849, 1716, 92253, 4261, 315, 2324, 13, 578, 1912, 520, 279, 24372, 2978, 198, 83722, 1193, 1884, 13305, 889, 617, 1027, 1603, 279, 19359, 1606, 315, 810, 477, 2753, 6129, 35530, 198, 1073, 1624, 53988, 2301, 13, 1442, 814, 527, 304, 264, 24779, 961, 279, 3956, 315, 264, 64903, 8396, 11, 433, 5084, 5115, 198, 359, 42000, 430, 814, 1288, 387, 5762, 11622, 8647, 369, 430, 1624, 53988, 2301, 11, 902, 706, 2231, 1124, 304, 420, 198, 82409, 13, 1442, 814, 527, 51687, 369, 264, 47426, 44798, 304, 902, 814, 690, 387, 5762, 11622, 8647, 369, 198, 9210, 35663, 488, 902, 19543, 304, 872, 59092, 11, 439, 706, 1027, 279, 10537, 304, 279, 3347, 11, 527, 198, 20670, 12588, 1120, 18361, 30, 13581, 1253, 387, 35516, 304, 22973, 5196, 505, 872, 5906, 451, 6910, 198, 1729, 25012, 17294, 922, 1124, 11, 719, 433, 1587, 539, 2873, 430, 8396, 374, 35516, 304, 32931, 279, 4553, 198, 82689, 3225, 311, 279, 11754, 7931, 627, 262, 35390, 7978, 315, 279, 10723, 8824, 315, 18515, 2439, 7263, 1603, 279, 7874, 33540, 300, 7301, 304, 198, 34, 22198, 617, 6982, 430, 315, 220, 18, 11, 4468, 23959, 18515, 2439, 25078, 304, 279, 6593, 28913, 1193, 220, 2983, 13, 18, 824, 198, 1189, 1051, 21771, 439, 4725, 13, 76020, 36399, 323, 11888, 2442, 306, 5104, 824, 2960, 1051, 538, 291, 439, 64903, 198, 9783, 53988, 812, 323, 1193, 220, 16, 13, 23, 824, 2960, 439, 35118, 13, 578, 704, 74189, 315, 420, 4007, 706, 19543, 304, 279, 59000, 198, 1729, 279, 24372, 4821, 10229, 315, 264, 502, 9337, 2383, 369, 14689, 311, 387, 10666, 311, 279, 5108, 198, 1423, 47126, 13, 1115, 4121, 5825, 369, 279, 9886, 315, 264, 502, 9337, 538, 24306, 315, 1148, 527, 198, 44982, 64903, 1624, 53988, 812, 13, 1115, 5764, 4411, 2439, 323, 3885, 315, 35663, 49395, 719, 539, 35118, 198, 14965, 5379, 81014, 552, 477, 51726, 1105, 13, 578, 7580, 315, 420, 13543, 374, 311, 10150, 3361, 6514, 198, 2000, 2383, 4738, 3046, 16054, 2949, 279, 502, 24790, 11, 3339, 433, 3284, 311, 44167, 349, 1624, 53988, 812, 304, 198, 325, 68698, 14673, 13, 578, 14689, 2383, 1093, 430, 315, 1455, 1023, 5415, 1457, 45799, 1193, 1403, 4595, 315, 198, 99495, 82, 11, 62200, 323, 35118, 11, 323, 422, 539, 35118, 814, 2011, 387, 41998, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11584, 14, 5154, 262, 1102, 374, 6300, 430, 584, 1288, 2610, 889, 374, 311, 19065, 369, 279, 75815, 902, 3219, 1521, 3995, 198, 5794, 58271, 315, 3339, 279, 5995, 34185, 311, 1057, 4676, 627, 262, 1556, 3062, 29683, 315, 279, 13305, 304, 279, 24372, 2978, 574, 872, 3428, 11478, 627, 3617, 533, 2740, 682, 1051, 12715, 439, 98459, 477, 34325, 28655, 4972, 311, 872, 8481, 311, 420, 198, 82409, 627, 262, 1102, 374, 3062, 430, 584, 5296, 279, 17910, 315, 5315, 430, 527, 30293, 98459, 11, 719, 889, 198, 19553, 539, 21091, 40044, 7120, 2772, 5885, 311, 617, 311, 387, 9277, 304, 279, 864, 1773, 33830, 17187, 198, 17171, 13, 1226, 4985, 15641, 1124, 439, 7931, 889, 1253, 2646, 5379, 7120, 2772, 14385, 14343, 311, 198, 456, 1124, 1139, 12544, 11, 3582, 814, 690, 10712, 1752, 3136, 304, 279, 1912, 315, 34325, 28655, 198, 77751, 13, 15483, 264, 1912, 374, 311, 387, 1766, 304, 279, 4470, 11748, 383, 6150, 304, 24372, 13, 578, 2911, 304, 420, 198, 22606, 11, 902, 665, 39374, 922, 832, 16579, 4236, 11, 1051, 25078, 304, 2015, 311, 77277, 3508, 198, 19041, 2643, 387, 5315, 430, 527, 30293, 92268, 22655, 13, 578, 2978, 374, 35947, 1606, 433, 706, 198, 64, 1633, 1579, 11668, 315, 2911, 889, 527, 28655, 34325, 13, 9176, 315, 1521, 2911, 617, 1027, 198, 444, 1189, 55373, 1070, 304, 2015, 311, 4546, 1124, 1234, 279, 10383, 315, 3361, 13639, 13, 763, 459, 24481, 198, 1073, 264, 5425, 3857, 315, 279, 2911, 11, 4661, 682, 1051, 1766, 311, 617, 1047, 12742, 11134, 304, 279, 1376, 1413, 198, 19862, 11, 439, 69457, 555, 279, 4442, 304, 28900, 1376, 13, 362, 33269, 10795, 315, 279, 28655, 2911, 198, 1073, 420, 15244, 574, 1903, 555, 3515, 14595, 6989, 4183, 555, 459, 4033, 315, 279, 2978, 505, 17051, 198, 81, 8764, 505, 45314, 311, 82497, 13, 358, 25078, 279, 5438, 288, 323, 1903, 22323, 315, 279, 2010, 323, 198, 1594, 13, 3161, 279, 13291, 315, 279, 2978, 29198, 358, 12457, 7576, 315, 279, 1023, 2911, 304, 279, 8689, 198, 4626, 13, 1115, 15629, 10795, 574, 89804, 555, 2115, 990, 555, 279, 29198, 13, 578, 11478, 198, 13800, 4167, 11, 439, 5068, 304, 279, 7576, 11, 1051, 1101, 3984, 13, 763, 279, 17510, 86703, 7931, 779, 20041, 345, 81285, 11, 477, 17510, 36399, 824, 2960, 1051, 1176, 2911, 26, 63360, 11, 477, 33517, 824, 2960, 1566, 2911, 304, 279, 198, 69, 60004, 13, 8442, 832, 3927, 574, 1766, 449, 13489, 4725, 29106, 5438, 288, 11, 430, 374, 345, 97836, 2380, 824, 2960, 315, 279, 7931, 13, 44956, 70815, 2911, 11, 477, 220, 3534, 824, 2960, 11, 1047, 198, 370, 8416, 488, 315, 832, 477, 2225, 29106, 5438, 288, 13, 4314, 2911, 1051, 9277, 304, 420, 15244, 1606, 198, 20670, 1051, 28655, 34325, 11, 8051, 439, 264, 1912, 814, 527, 30139, 311, 279, 1912, 20041, 304, 279, 198, 42493, 362, 13, 74876, 6150, 11, 1405, 279, 50284, 574, 3196, 389, 1624, 258, 17187, 25022, 13, 362, 24018, 683, 198, 327, 27935, 574, 1903, 555, 46071, 1023, 45172, 304, 420, 2978, 304, 872, 6989, 323, 389, 279, 21319, 627, 32, 3544, 11668, 315, 15748, 28900, 323, 29106, 5438, 79212, 1385, 323, 264, 1633, 1579, 11668, 449, 198, 755, 16235, 85160, 304, 28900, 6650, 1051, 30576, 13, 4314, 828, 527, 10666, 439, 19486, 311, 264, 198, 4166, 315, 7931, 32971, 555, 264, 56507, 49395, 11, 311, 279, 13112, 430, 814, 1051, 12893, 311, 198, 15495, 6989, 369, 279, 34325, 98459, 13, 6104, 279, 1912, 9129, 10831, 279, 2978, 7187, 520, 198, 2729, 11748, 383, 15609, 279, 12309, 3544, 1912, 315, 45172, 12893, 311, 3361, 6989, 369, 28655, 198, 5988, 323, 1550, 539, 6920, 279, 357, 25100, 460, 315, 1624, 53988, 2301, 11953, 555, 1884, 315, 279, 11355, 362, 13, 74876, 198, 33849, 11, 2225, 5315, 1047, 1690, 7106, 42655, 304, 4279, 627, 262, 1226, 527, 11, 28178, 11, 11920, 449, 279, 5133, 6484, 4315, 5370, 18094, 315, 10723, 198, 82296, 2136, 11, 864, 1773, 33830, 447, 2301, 323, 9337, 488, 13, 2057, 2571, 3177, 389, 420, 3917, 11, 358, 12263, 1057, 3314, 198, 29305, 275, 23202, 661, 311, 23846, 279, 17910, 315, 28900, 323, 29106, 5438, 4500, 315, 279, 7931, 198, 86243, 7120, 2772, 25022, 1047, 7263, 1124, 311, 420, 15244, 13, 358, 12263, 279, 29106, 28913, 449, 279, 7690, 345, 9023, 13, 3297, 11, 323, 5602, 279, 65609, 315, 14595, 3697, 315, 430, 42036, 439, 814, 1051, 10666, 369, 21308, 198, 327, 27935, 13, 358, 4691, 279, 7690, 1148, 11, 422, 904, 11, 3361, 4519, 315, 279, 21308, 56429, 568, 1047, 13468, 198, 998, 387, 29683, 315, 420, 1912, 323], "source": "0xBreath/holistic-books"}
{"text": " texts have specified which ragas are\nappropriate for morning, noon, evening, and other times of day. When Vata\nis arouse d to a peak by the busyness of work at four o\u2019clock in the afternoon,\nfor exam ple, music can begin the transition toward the more relaxed\nfunctioning of early evening. When properly played, certain melodies are\nsaid to have universal effects. Our bodies are responding with changes that\nmirror the varying rhythms of nature.\nIt is not just your pulse that calms down in the evening, after all; every\nplant and animal reacts according to its own evening cycles, too. Vedic\nmusic therapy embodies the fundamental vibrations that pulsate through\nnature at every moment.\nUSING MUSIC THERAPY\nMusic therapy forms a standard part of the programs at our Center. For\nhome use, a set of tapes or comp act discs can be ordered on the Internet (see\np. 378) and played in segments throughout the day. If you are having\ndifficulty gettin g energized in the morning, invigorating music can beplayed. If you are having trouble turning down your mental activity at night,\nsoothing sounds can be helpful. We have found both classical\nIndian music and contemporary  adaptations to be very helpful  in restoring\nmind body balance.\nJust as the turning point from season to season makes your doshas\nespecially vulnerable to imbalance (causing spring colds and late-summer\nallergies), your body is also sensitive to different times of the day. Bodily\nfunctions all have peaks at certain hours and troughs at others. Music\ntherapy balances these into one continuous stream of rising and falling\nactivity, elimina ting extreme swings and rough transitions. If you try to go to\nsleep but can\u2019t because your mind is still racing with unfinished business\nfrom the day, you are witnessin g the absence of a smooth transition. This is\nwhat music therapy can correct.You can benefit from ten minutes of music therapy:\nAs a gentle wakeup in the morning\nAfter a meal to settle digestion\nJust before bedtime as an aid to sleep\nDuring the recovery period when you are sick\nThe best way to listen is by sitting still with your eyes closed. Let your\nattention stay easily on the melody. If your mind wanders, bring it gently\nback to the musi c. When you are ready to get up, turn off the tape and sit for\na minute or two in silence.\nIf you are tryin g to lose weig ht, listening to five minutes of Kapha\nbalancing music several times daily will help increase your metabolism. If\nyou are having trouble with irritability or heartburn, try listening to Pitta\ncalming music. Whenever you are feeling anxious or worried, allowing your\nattention to stay easily and comfortably with Vata balancing music helps\nsettle this turbulent dosha.\nFind music that resonates with your nature. It can be classical Western\nmusic, traditio nal Indian ragas, Australian aboriginal rhythms, or\ncontemporary instrumentals. Find the vibrations that are most nourishing to\nyou and tune in to the effects the sounds have on your physiology. If you feel\npleasantly refreshed, light, and alert, the music is working.\nOceanofPDF.comCHAPTER 8\nFREEDOM FROM ADDICTIONS\nLooked at starkly, our society is becoming more addicted every  year. High-\ntech medicine, public campaigns  to \u201cJust Say No,\u201d and a multib illion-dollar\nrehabilitation industry have not solved this crushing social problem. For\nevery encouraging trend, there seems to be a discouraging backlash. The\noverall rate of cigarette smoking has declined by about 15 percent from its\nheight in 1960, but over 50 million Americans continue to smoke, and\nselected groups, especially teenage girls and working-class males, are\nsmoking in record numbers. (As a result, female cases of lung cancer\ncontinue to rise.) It is estimated that 70 percent of cigarette smokers who\nbegin as teenagers will continue smoking for forty years.\nAlcohol consum ption has switched from hard liquor to beer and wine,\nbut alcoholism itself has filtere d down to shockingly young ages; many\njunior high schools have been forced to run anti-alcohol campaigns.\nAlcohol and drug treatment programs exert mighty efforts to keep their\nparticipants free from addiction, but their success is limited. Hard drugs\nhave proliferated alarmingly, and the connection between drugs  and violent\ncrime is at an all-time high. Again, young people are becoming involved\u2014\nthe sale of \u201ccrac k\u201d (smokable, synthetic cocaine) by school-age children is\nthe latest, deeply troubling trend.\nROOTED IN MEMOR Y\nThe essence of quantum healing is that the memory of perfection cannot\nbe lost, only covered over. Looking at someone who is addicted to alcohol,\ncigarettes, or drugs, it is appare nt that a serious loss of balance is present,\nand that clear, healthy messages from the quantum mechanical body are\neither extremely distorted or nonexistent. What can Ayurveda do to improvethis situation? First, we explain addictions in a new way, as a distortion of\nintelligence existing at a very deep level in the addict.\nInstead of arguing over whether  addiction is physical or mental,  acquired\nor inher ited, we point out that at the quantum level, all of these influences\nmerge. What Ayurveda calls smriti, or memory, controls all the choices we\nmake as biological organisms. In order for a cell to change, it must consult\nthe blueprint inside itself where all its memories, functions, and tendencies\nare stored. If this blueprint is distorted, then a distorted cell will result.\nOne of my most vivid memorie s is of Walter, a young black man who\nwas raised in the slums of South Boston, mostly in the streets. He dropped\nout of school at 16 and joined the army the day he turned 18. Shipped to\nVietnam, he saw active combat and emer ged without being wounded, but\nwhen he returne d home two years later, he was addicted to heroin, which\nmany soldiers had used to make the war less traumatic. Unlike most\nsoldiers, howeve r, Walter did not have a good reason to kick his habit when\nhe got home. Eventually the police caught up with him, and under court\norders he became a patient at the local Veterans Administration hospital.\nAt the outset, the doctors\u2019  main concern with Walter was simply to\ndetoxify him. Normally, he would have received little extra attention\nafterward. But while he was recovering, I began to visit him as a staff\ndoctor at the facility. It was clear to me that Walter was an unusual case.\nDespite his desperate situatio n, Walter had retained hope and was\ncourageously willing to fight his habit. He progressed rapidly under\ntreatment, and a year after his detoxification he was holding down a steady\njob and talking eagerly about his future dreams and plans.\nThis future never materialized. One day Walter\u2019s car broke down, forcing\nhim to take the subway to work, which he hadn\u2019 t done in several months.\nHe boarded a train to Dorch ester, an antiquated line with decrepit,\nscreeching equip ment. Walter was bothered by the loud noise and couldn\u2019 t\nmanage to ignore it. It was a sweltering July day, and the fan was broken.\nWithin a few minutes of being shut up in the stifling car, he found the train\nunbearable. In a matter of minutes he was extremely agitated,  and by thetime he got off, he was complet ely irrational. Nothing Walter did made his\nagitation subside. The next day, when he was brought back to the hospital,\nhe was hooked on heroin worse  than before. This time, he had no will to\nrecover.\nMy notes read: \u201cWhat happened to this man? A chemical explanation for\nthe train incident is not sufficient. I keep thinking of him wearing his\npinstriped business suit, confidently outfitted for a new life, but then having\nto step onto the train that he rode when he was troubled and addicted. In\nsome treacherous twist of memory, the past came back, and with it came his\ncraving. Where did the craving hide out for a year before it returned? The\ncells in everyone\u2019 s body come and go, but their disappearance is not enough\nto break  the spell that has the addict in its grip. In some way that medicine\nis just beginning to unravel, a cell\u2019s memory is able to outlive the cell\nitself.\u201d\nIf this is true, then one has to change the blueprint in memory to rid\noneself of the addiction. It is not enough just to remove the physical toxins\nfrom the cells, to counsel the addicted person, or to try to teach him\ndifferent behavi or patterns. These steps are worth pursuing for their own\nsake, but the addiction is ultimately rooted in memory, and there  is where it\nmust be uprooted.\nA HANDS-OFF  CURE\nAs it stands now, typical programs for treating addicted people employ\nhighly confrontational tactics, emphasizing the need for constant vigilance\nto guard  against the possible return of the all-powerful habit. \u201cThe monkey\nis on your back,\u201d the addict is told, \u201cand he\u2019ll be there for the rest of your\nlife.\u201d The rationale for this insistence is that compulsive addicts will never\nbe cured until they are turned into compulsive abstainers.\nIn Ayurveda our emphasis is exactly the opposite. The cornerstone of our\naddiction program is that the addict will give up his habit automatically\nwhen offered a greater", "token_ids": [22755, 617, 5300, 902, 21108, 300, 527, 198, 29228, 369, 6693, 11, 38245, 11, 11714, 11, 323, 1023, 3115, 315, 1938, 13, 3277, 650, 460, 198, 285, 66208, 325, 294, 311, 264, 16557, 555, 279, 5951, 1910, 434, 315, 990, 520, 3116, 297, 529, 21321, 304, 279, 13658, 345, 2000, 7151, 7245, 11, 4731, 649, 3240, 279, 9320, 9017, 279, 810, 31467, 198, 1723, 287, 315, 4216, 11714, 13, 3277, 10489, 6476, 11, 3738, 90113, 527, 198, 84359, 311, 617, 20789, 6372, 13, 5751, 13162, 527, 30438, 449, 4442, 430, 198, 74325, 279, 29865, 81821, 315, 7138, 627, 2181, 374, 539, 1120, 701, 28334, 430, 1652, 1026, 1523, 304, 279, 11714, 11, 1306, 682, 26, 1475, 198, 21494, 323, 10065, 69945, 4184, 311, 1202, 1866, 11714, 25492, 11, 2288, 13, 650, 34383, 198, 32261, 15419, 95122, 279, 16188, 78352, 430, 56037, 349, 1555, 198, 67812, 520, 1475, 4545, 627, 2078, 1753, 76073, 350, 3087, 2599, 56, 198, 25099, 15419, 7739, 264, 5410, 961, 315, 279, 7620, 520, 1057, 5955, 662, 1789, 198, 5227, 1005, 11, 264, 743, 315, 52796, 477, 1391, 1180, 57795, 649, 387, 11713, 389, 279, 8191, 320, 4151, 198, 79, 13, 220, 19166, 8, 323, 6476, 304, 21282, 6957, 279, 1938, 13, 1442, 499, 527, 3515, 198, 72964, 636, 57071, 342, 4602, 1534, 304, 279, 6693, 11, 1558, 71070, 1113, 4731, 649, 387, 51908, 13, 1442, 499, 527, 3515, 12544, 13353, 1523, 701, 10723, 5820, 520, 3814, 345, 708, 78, 1626, 10578, 649, 387, 11190, 13, 1226, 617, 1766, 2225, 29924, 198, 48664, 4731, 323, 19225, 220, 77765, 311, 387, 1633, 11190, 220, 304, 50203, 198, 38824, 2547, 8335, 627, 10156, 439, 279, 13353, 1486, 505, 3280, 311, 3280, 3727, 701, 8924, 4752, 198, 36046, 20134, 311, 68331, 320, 936, 985, 10683, 9439, 82, 323, 3389, 12, 63666, 198, 543, 2431, 552, 705, 701, 2547, 374, 1101, 16614, 311, 2204, 3115, 315, 279, 1938, 13, 45702, 1570, 198, 22124, 682, 617, 40035, 520, 3738, 4207, 323, 79065, 82, 520, 3885, 13, 10948, 198, 46755, 39954, 1521, 1139, 832, 19815, 4365, 315, 16448, 323, 16054, 198, 7323, 1174, 9961, 2259, 43327, 14560, 57890, 323, 11413, 34692, 13, 1442, 499, 1456, 311, 733, 311, 198, 26894, 719, 649, 1431, 1606, 701, 4059, 374, 2103, 22019, 449, 64716, 2626, 198, 1527, 279, 1938, 11, 499, 527, 11550, 258, 342, 279, 19821, 315, 264, 11113, 9320, 13, 1115, 374, 198, 12840, 4731, 15419, 649, 4495, 39537, 649, 8935, 505, 5899, 4520, 315, 4731, 15419, 512, 2170, 264, 22443, 92431, 304, 279, 6693, 198, 6153, 264, 15496, 311, 25760, 74502, 198, 10156, 1603, 89607, 439, 459, 12576, 311, 6212, 198, 16397, 279, 13654, 4261, 994, 499, 527, 14363, 198, 791, 1888, 1648, 311, 9020, 374, 555, 11961, 2103, 449, 701, 6548, 8036, 13, 6914, 701, 198, 54203, 4822, 6847, 389, 279, 62684, 662, 1442, 701, 4059, 29810, 388, 11, 4546, 433, 30373, 198, 1445, 311, 279, 3167, 72, 272, 13, 3277, 499, 527, 5644, 311, 636, 709, 11, 2543, 1022, 279, 17401, 323, 2503, 369, 198, 64, 9568, 477, 1403, 304, 21847, 627, 2746, 499, 527, 1456, 258, 342, 311, 9229, 584, 343, 35423, 11, 14624, 311, 4330, 4520, 315, 735, 1366, 64, 198, 13616, 9151, 4731, 3892, 3115, 7446, 690, 1520, 5376, 701, 39097, 13, 1442, 198, 9514, 527, 3515, 12544, 449, 30118, 2968, 477, 4851, 22464, 11, 1456, 14624, 311, 21823, 64, 198, 5531, 5424, 4731, 13, 43633, 499, 527, 8430, 38100, 477, 18290, 11, 10923, 701, 198, 54203, 311, 4822, 6847, 323, 45769, 449, 650, 460, 44463, 4731, 8779, 198, 751, 11489, 420, 83321, 8924, 4317, 627, 10086, 4731, 430, 29280, 988, 449, 701, 7138, 13, 1102, 649, 387, 29924, 11104, 198, 32261, 11, 4790, 275, 822, 85633, 7904, 21108, 300, 11, 13673, 671, 10090, 81821, 11, 477, 198, 778, 14084, 14473, 1147, 13, 7531, 279, 78352, 430, 527, 1455, 46798, 11218, 311, 198, 9514, 323, 26306, 304, 311, 279, 6372, 279, 10578, 617, 389, 701, 78152, 662, 1442, 499, 2733, 198, 45007, 398, 66229, 11, 3177, 11, 323, 5225, 11, 279, 4731, 374, 3318, 627, 97283, 1073, 24317, 662, 884, 88539, 220, 23, 198, 37, 793, 1507, 1937, 4393, 16191, 40, 37868, 198, 10596, 291, 520, 38246, 398, 1174, 1057, 8396, 374, 10671, 810, 57727, 1475, 220, 1060, 13, 5234, 7058, 18261, 16088, 11, 586, 21343, 220, 311, 1054, 10156, 25961, 2360, 2476, 323, 264, 2814, 581, 5986, 290, 54135, 198, 265, 10796, 33949, 5064, 617, 539, 29056, 420, 14770, 3674, 3575, 13, 1789, 198, 30115, 26921, 9327, 11, 1070, 5084, 311, 387, 264, 34293, 4210, 48156, 13, 578, 198, 75555, 4478, 315, 36213, 20149, 706, 19284, 555, 922, 220, 868, 3346, 505, 1202, 198, 2627, 304, 220, 5162, 15, 11, 719, 927, 220, 1135, 3610, 9053, 3136, 311, 16603, 11, 323, 198, 4626, 5315, 11, 5423, 34268, 7724, 323, 3318, 15144, 25000, 11, 527, 198, 3647, 10979, 304, 3335, 5219, 13, 320, 2170, 264, 1121, 11, 8954, 5157, 315, 21271, 9572, 198, 9726, 311, 10205, 6266, 1102, 374, 13240, 430, 220, 2031, 3346, 315, 36213, 57757, 889, 198, 7413, 439, 37719, 690, 3136, 20149, 369, 36498, 1667, 627, 2149, 11353, 4766, 11051, 290, 706, 30975, 505, 2653, 45304, 311, 13179, 323, 13378, 345, 8248, 13200, 2191, 5196, 706, 4141, 68, 294, 1523, 311, 10988, 11559, 3995, 17051, 26, 1690, 198, 58781, 2521, 1579, 8853, 617, 1027, 9770, 311, 1629, 7294, 19308, 11353, 21343, 627, 2149, 11353, 323, 5623, 6514, 7620, 43844, 42727, 9045, 311, 2567, 872, 198, 92235, 1949, 505, 27471, 11, 719, 872, 2450, 374, 7347, 13, 11481, 11217, 198, 19553, 43036, 660, 17035, 11559, 1174, 323, 279, 3717, 1990, 11217, 220, 323, 16806, 198, 85454, 374, 520, 459, 682, 7394, 1579, 13, 14077, 11, 3995, 1274, 527, 10671, 6532, 2345, 198, 1820, 6412, 315, 1054, 5192, 582, 597, 863, 320, 3647, 64834, 11, 28367, 39123, 8, 555, 2978, 44041, 2911, 374, 198, 1820, 5652, 11, 17693, 52329, 9327, 627, 24831, 1507, 2006, 25486, 878, 816, 198, 791, 28591, 315, 31228, 21730, 374, 430, 279, 5044, 315, 39143, 4250, 198, 1395, 5675, 11, 1193, 9960, 927, 13, 21815, 520, 4423, 889, 374, 57727, 311, 13200, 345, 66, 44375, 2392, 11, 477, 11217, 11, 433, 374, 97262, 32512, 430, 264, 6129, 4814, 315, 8335, 374, 3118, 345, 438, 430, 2867, 1174, 9498, 6743, 505, 279, 31228, 22936, 2547, 527, 198, 50998, 9193, 62236, 477, 88034, 13, 3639, 649, 24852, 80627, 64, 656, 311, 87770, 774, 285, 6671, 30, 5629, 11, 584, 10552, 923, 22155, 304, 264, 502, 1648, 11, 439, 264, 50971, 315, 198, 93375, 6484, 520, 264, 1633, 5655, 2237, 304, 279, 39326, 627, 31887, 315, 30674, 927, 3508, 220, 27471, 374, 7106, 477, 10723, 11, 220, 19426, 198, 269, 15517, 433, 291, 11, 584, 1486, 704, 430, 520, 279, 31228, 2237, 11, 682, 315, 1521, 34453, 198, 19590, 13, 3639, 24852, 80627, 64, 6880, 1554, 1018, 72, 1174, 477, 5044, 1174, 11835, 682, 279, 11709, 584, 198, 7072, 439, 24156, 44304, 13, 763, 2015, 369, 264, 2849, 311, 2349, 11, 433, 2011, 8666, 198, 1820, 54029, 4871, 5196, 1405, 682, 1202, 19459, 11, 5865, 11, 323, 61555, 198, 548, 9967, 13, 1442, 420, 54029, 374, 62236, 11, 1243, 264, 62236, 2849, 690, 1121, 627, 4054, 315, 856, 1455, 43120, 16420, 648, 274, 374, 315, 33305, 11, 264, 3995, 3776, 893, 889, 198, 16514, 9408, 304, 279, 1776, 6370, 315, 4987, 10406, 11, 10213, 304, 279, 14708, 13, 1283, 12504, 198, 412, 315, 2978, 520, 220, 845, 323, 11096, 279, 13695, 279, 1938, 568, 6656, 220, 972, 13, 1443, 6586, 311, 198, 95154, 12682, 11, 568, 5602, 4642, 12896, 323, 991, 261, 53293, 2085, 1694, 28593, 11, 719, 198, 9493, 568, 471, 68, 294, 2162, 1403, 1667, 3010, 11, 568, 574, 57727, 311, 42734, 11, 902, 198, 35676, 15201, 1047, 1511, 311, 1304, 279, 4208, 2753, 54286, 13, 27140, 1455, 198, 63578, 4918, 11, 1268, 83148, 436, 11, 33305, 1550, 539, 617, 264, 1695, 2944, 311, 10536, 813, 14464, 994, 198, 383, 2751, 2162, 13, 38274, 279, 4379, 10791, 709, 449, 1461, 11, 323, 1234, 5590, 198, 8076, 568, 6244, 264, 8893, 520, 279, 2254, 40432, 17128, 8952, 627, 1688, 279, 68864, 11, 279, 16410, 529, 220, 1925, 4747, 449, 33305, 574, 5042, 311, 198, 19842, 5241, 1463, 1461, 13, 52783, 1174, 568, 1053, 617, 4036, 2697, 5066, 6666, 198, 10924, 1637, 13, 2030, 1418, 568, 574, 42386, 11, 358, 6137, 311, 4034, 1461, 439, 264, 5687, 198, 38083, 520, 279, 12764, 13, 1102, 574, 2867, 311, 757, 430, 33305, 574, 459, 19018, 1162, 627, 20397, 813, 28495, 10109, 6400, 308, 11, 33305, 1047, 35363, 3987, 323, 574, 198, 66, 61140, 7162, 10032, 311, 4465, 813, 14464, 13, 1283, 62916, 19019, 1234, 198, 83, 35320, 11, 323, 264, 1060, 1306, 813, 61987, 2461, 568, 574, 10168, 1523, 264, 24981, 198, 8975, 323, 7556, 63473, 922, 813, 3938, 19226, 323, 6787, 627, 2028, 3938, 2646, 3769, 1534, 13, 3861, 1938, 33305, 753, 1841, 14760, 1523, 11, 25957, 198, 40617, 311, 1935, 279, 44346, 311, 990, 1174, 902, 568, 19117, 529, 259, 2884, 304, 3892, 4038, 627, 1548, 84569, 264, 5542, 311, 423, 22312, 1826, 261, 11, 459, 61386, 660, 1584, 449, 9927, 33686, 345, 2445, 770, 28075, 26458, 11540, 13, 33305, 574, 46376, 555, 279, 17813, 12248, 323, 7846, 529, 259, 198, 26174, 311, 10240, 433, 13, 1102, 574, 264, 2064, 18354, 287, 5887, 1938, 11, 323, 279, 8571, 574, 11102, 627, 43061, 264, 2478, 4520, 315, 1694, 9495, 709, 304, 279, 92326, 2785, 1841, 11, 568, 1766, 279, 5542, 198, 359, 68760, 481, 13, 763, 264, 5030, 315, 4520, 568, 574, 9193, 945, 33337, 11, 220, 323, 555, 279, 1712, 568, 2751, 1022, 11, 568, 574, 3543, 658, 88, 61754, 13, 12334, 33305, 1550, 1903, 813, 198, 351, 7709, 1207, 3002, 13, 578, 1828, 1938, 11, 994, 568, 574, 7263, 1203, 311, 279, 8952, 345, 383, 574, 43770, 389, 42734, 11201, 220, 1109, 1603, 13, 1115, 892, 11, 568, 1047, 912, 690, 311, 198, 75383, 16853, 5159, 8554, 1373, 25, 1054, 3923, 7077, 311, 420, 893, 30, 362, 11742, 16540, 369, 198, 1820, 5542, 10672, 374, 539, 14343, 13, 358, 2567, 7422, 315, 1461, 12512, 813, 198, 79, 6442, 4664, 291, 2626, 7937, 11, 78076, 76981, 3847, 369, 264, 502, 2324, 11, 719, 1243, 3515, 198, 998, 3094, 8800, 279, 5542, 430, 568, 41761, 994, 568, 574, 42132, 323, 57727, 13, 763, 198, 15031, 4353, 11252, 788, 27744, 315, 5044, 1174, 279, 3347, 3782, 1203, 11, 323, 449, 433, 3782, 813, 198, 5192, 2370, 13, 11208, 1550, 279, 64804, 10477, 704, 369, 264, 1060, 1603, 433, 6052, 30, 578, 198, 37791, 304, 5127, 529, 274, 2547, 2586, 323, 733, 11, 719, 872, 52979, 374, 539, 3403, 198, 998, 1464, 220, 279, 13141, 430, 706, 279, 39326, 304, 1202, 25703, 13, 763, 1063, 1648, 430, 16088, 198, 285, 1120, 7314, 311, 75073, 11, 264, 2849, 753, 5044, 374, 3025, 311, 704, 25859, 279, 2849, 198, 275, 726, 49216, 2746, 420, 374, 837, 11, 1243, 832, 706, 311, 2349, 279, 54029, 304, 5044, 311, 9463, 198, 3233, 491, 315, 279, 27471, 13, 1102, 374, 539, 3403, 1120, 311, 4148, 279, 7106, 62186, 198, 1527, 279, 7917, 11, 311, 16467, 279, 57727, 1732, 11, 477, 311, 1456, 311, 4639, 1461, 198, 64750, 2824, 6321, 477, 12912, 13, 4314, 7504, 527, 5922, 34118, 369, 872, 1866, 198, 82, 731, 11, 719, 279, 27471, 374, 13967, 41976, 304, 5044, 1174, 323, 1070, 220, 374, 1405, 433, 198, 25849, 387, 709, 2959, 291, 627, 32, 53569, 50, 24540, 1785, 220, 356, 4622, 198, 2170, 433, 13656, 1457, 11, 14595, 7620, 369, 27723, 57727, 1274, 3539, 198, 12156, 398, 17302, 1697, 26411, 11, 82003, 279, 1205, 369, 6926, 38494, 685, 198, 998, 7771, 220, 2403, 279, 3284, 471, 315, 279, 682, 27624, 1285, 14464, 13, 1054, 791, 39803, 198, 285, 389, 701, 1203, 2476, 279, 39326, 374, 3309, 11, 1054, 438, 568, 4805, 387, 1070, 369, 279, 2800, 315, 701, 198, 14789, 2029, 578, 57916, 369, 420, 79397, 374, 430, 48206, 535, 78574, 690, 2646, 198, 1395, 64688, 3156, 814, 527, 6656, 1139, 48206, 535, 63944, 21211, 627, 644, 24852, 80627, 64, 1057, 25679, 374, 7041, 279, 14329, 13, 578, 82575, 315, 1057, 198, 723, 2538, 2068, 374, 430, 279, 39326, 690, 3041, 709, 813, 14464, 9651, 198, 9493, 9076, 264, 7191], "source": "0xBreath/holistic-books"}
{"text": "urvedic\tperspective,\ticed\tand\tvery\tcold\tbeverages,\tas\twell\tas\tcold\nfoods,\tcan\tput\tout\tyour\t\nagni\n,\tor\tdigestive\tfire.\tThis\tcan\treduce\tyour\timmunity,\nlower\tyour\tresistance\tto\tdisease,\tand\tallow\tfor\tthe\tbuildup\tof\t\nama\n,\tor\ttoxins,\tinthe\tbody.\tThese\tall\tdiminish\tyour\tbeauty\tpotential.\nYour\tinternal\tbody\ttemperature\tis\t98.6\tdegrees\tFahrenheit,\tor\t37\tdegrees\nCelsius.\tCold\twater\tis\tclose\tto\tfreezing\ttemperature,\tso\tit\tis\tabout\t33\tto\t35\ndegrees\tFahrenheit\tor\tjust\tabove\t0\tdegrees\tCelsius.\tA\tcold\tbeverage\tshocks\tyour\nsystem.\tYour\tbody\tis\tthen\tforced\tto\twork\tharder,\twasting\tprecious\tenergy\tin\norder\tto\tmake\tcold\tdrinks\twarm\tenough\tfor\tthe\tbody\tto\tactually\tuse.\tThis\ttakes\naway\tfrom\tenergy\tthat\tcould\totherwise\tbe\tdirected\tto\trepairing\tyour\tskin\u2019s\ncollagen,\tboosting\tyour\tenergy\tand\timmunity,\tand\ttaking\ton\ta\tmultitude\tof\nother\tbeauty\tfunctions.\nFrom\ta\tWestern\tperspective,\ta\tpopular\tidea\tthat\u2019s\tpromoted\tin\tcertain\tdiets\tis\nthat\tdrinking\tice\twater\thelps\tyou\tburn\tcalories.\tBut\tas\tinformation\tfrom\tthe\nUniversity\tof\tWashington\tpoints\tout,\tthis\tis\tessentially\ta\tmyth.\tWhen\tyou\ndrink\ta\tcup\tof\tice\twater,\tyou\tburn\tabout\ta\tmeasly\t8\tmore\tcalories\tthan\tdowning\na\tcup\tof\troom\ttemperature\twater,\tas\tyour\tbody\traises\tthe\ttemperature\tof\tthe\tice\nwater\tto\tnormal\tbody\ttemperature.\n4\n\tThis\ttiny\tcaloric\tpittance\tis\thardly\nsignificant\tfor\tany\taid\tin\tweight\tloss.\tPlus,\twhat\ttruly\tmatters\tis\toptimizing\nyour\thealth\tand\tbeauty\tfor\tthe\tlong-term.\nRADICAL\tBEAUTY\tACTION\tSTEPS\n\u2022\nStop\tadding\tice\tto\tyour\twater\tand\tother\tbeverages\tand\tget\tin\tthe\thabit\tof\nasking\tthe\twaitstaff\tat\trestaurants\tnot\tto\tadd\tany\tice\tto\tyour\twater.\n\u2022\nOver\ttime,\ttransition\tto\tdrinking\twater\tand\tother\tliquids\tat\troom\ntemperature\tor\tsipping\ton\twarm\therbal\tteas\tduring\tthe\tday\tto\tstay\t\nhydrated.\n\u2022\nIf\tyou\tdo\tdrink\tbottled\twater\twhen\tout\tand\tabout\tor\ttraveling\t(versus\tat\nhome,\twhere\tit\tis\tbetter\tto\tinvest\tin\ta\tgood\twater\tfilter),\tstart\tkeeping\t\nthe\nbottles\tout\ton\tthe\tcounter\tor\tin\ta\tcupboard\tinstead\tof\tin\ta\tvery\tcold\tfridge.\n\u2022\nLet\tyour\t\nGlowing\tGreen\tSmoothie\tor\tcold-pressed\tjuices\twarm\tup\tslightly\tto\nroom\ttemperature\tbefore\tdrinking\tthem.\tWhen\tyou\u2019re\tgetting\tused\tto\ndrinking\tgreen\tdrinks\tin\tthe\tfirst\tplace,\tcolder\ttemperatures\tcan\thelp\tthem\ntaste\tmore\tpalatable,\tbut\tover\ttime\tyou\twill\tadjust\tto\tthem\tbeing\ta\tbit\tcloser\nto\troom\ttemperature.\tThese\tdrinks\tcertainly\tdon\u2019t\thave\tto\tfeel\twarm,\twhich\nwould\tbe\tunappetizing,\tbut\tif\tthey\tare\tcool\trather\tthan\ticy\tcold,\tthey\twill\nstill\tbe\tdelicious.\n\u2022\nIt\u2019s\timportant\tto\tsupport\tyour\tdigestion\twith\tsomething\twarm\tin\tthe\nmorning,\twhich\tis\twhy\tthe\tBeauty\tDetox\tprogram\thas\talways\trecommended\ndrinking\thot\twater\twith\tlemon\tupon\trising.\tWhile\tyou\tare\tsipping\ton\tthis,\nyou\tcan\tget\tinto\tthe\thabit\tof\tmaking\tor\ttaking\tyour\tgreen\tdrinks\tout\tof\tthefridge\tso\tthey\thave\ttime\tto\twarm\tup\tslightly.\nCooked\tVersus\tCold\tRaw\tFoods\nWhat\tabout\tfood?\tThere\tare\tvastly\tconflicting\tideas\ton\tthis\ttopic.\tTCM\tand\nAyurveda\theavily\tdisfavor\tconsuming\ttoo\tmany\tcold\tor\traw\tfoods,\tbelieving\nthat\tthe\toverconsumption\tof\tthem\tcan\tpredispose\tyou\tto\tdisease\tand\texcessive\ninternal\t\u201cdampness,\u201d\tand\tthat\tcooked\tfoods\tactually\tdigest\tmore\teasily.\tOn\tthe\nopposite\tend\tof\tthe\tspectrum\tis\tthe\traw\tfood\ttheory,\twhich\tmaintains\tthat\tfood\nshould\tbe\teaten\tunheated\tto\tconserve\tvitamins\tand\talso\tfood\u2019s\tnatural\tenzymes,\nwhich\tcan\tbe\tdestroyed\tduring\tthe\tcooking\tprocess.\nA\tcombination\tof\tboth\traw\tand\tcooked\tfoods\tis\tbest\tto\tpreserve\tyour\nbeautiful\tbalance.\tConsume\twarm\tliquids\tthroughout\tthe\tday:\thot\twater\twith\nlemon\tin\tthe\tmornings\tand\therbal\tteas\tduring\tthe\tday\tor\tevening.\tGet\tyour\traw\nenzymes\tand\tvitamins\tfrom\tfresh\tfruits\tand\tveggies\tin\tgreen\tsmoothies,\tsalads,\nand\tplain\twhole\tfruit.\tMix\tin\thot\tsoups;\tbaked,\tsteamed,\tor\troasted\tvegetables;\nveggie\tstir-fries;\tand\tother\thot\tentr\u00e9es.\tIt\u2019s\talso\ta\tgood\tidea\tto\ttake\tdigestive\nenzymes\tbefore\teating\theavier\tor\tcooked\tfoods\tto\taid\tin\tdigestion.\nIt\u2019s\talso\timportant\tto\tadjust\tyour\tdiet\tnaturally\tfor\teach\tseason\t(see\t\nPillar\t4\nfor\tmore\tdetail\ton\tseasonal\ttips).\tJust\tas\tyour\tclothes\tchange\tfor\tthe\tseasons,\tso\nshould\tyour\tfoods.\tFor\tinstance,\tyou\u2019ll\tprobably\tnaturally\tfavor\tlighter,\traw\nfoods\tin\tthe\tspring\tafter\ta\tlong\twinter\tof\teating\theavier\tfoods.\tWhen\tit\u2019s\nfreezing\tout,\thot\tmeals\tare\tgoing\tto\thelp\tkeep\tthat\tinternal\tdigestive\t\nagni\n\tfire\nburning,\tand\tyou\u2019ll\tintuitively\tfeel\tbetter\teating\theartier\tfare.\tIn\tthe\tmidst\tof\ta\nhot\tsummer,\tyou\twill\tbe\tmore\tapt\tto\tnaturally\treach\tfor\tcooling,\tjuicy\tfruits\nand\tcoconut\twater.\tCooler\tdrinks\tare\tokay\tin\tthe\tsummer,\tbut\twe\tstill\twant\tto\navoid\tvery\ticy\tones\tyear-round\tfor\tthe\treasons\tlisted\tabove.\nKeep\tlistening\tto\tyourself,\tand\tyou\twill\tstay\tbeautifully\tbalanced.\tYou\tare\ta\ndynamic\tbeing\twho\tis\texperiencing\tconstant\tshifts\tand\tmovement\tdown\tto\tthe\ncellular\tlevel.\tYour\temotions\tand\teverything\tthat\tis\tgoing\ton\tin\tyour\tlife,\tas\twell\nas\tenvironmental\tfactors\tand\tgeographic\tplacement,\tare\tall\timportant\ninfluences\ton\tyour\tdietary\tshifts.\tIt\tbecomes\timperative\tto\tlisten\tto\tyour\tnatural\ninstinct\tand\tto\tbe\taware\tof\tchanges\tand\tinfluences\tin\tyour\tbody\u2019s\tenergies\tand\ndevelop\ta\tgreater\tand\tgreater\tsensitivity\tto\ttaking\tbetter\tcare\tof\tyourself\tas\tyou\nbecome\tmore\treceptive\tto\tyour\town\tbody\u2019s\tneeds.\nTop\tFoods\tfor\tRadical\tBeauty\nWhile\tall\twhole\tfoods\tbuild\tbeauty,\tthere\tare\tsome\tspecific\tfoods\tthatparticularly\thelp\tyour\tbeauty\tshine\tthrough.\tThis\tis\tnot\tmeant\tto\tbe\tan\nexhaustive\tlist\u2014just\tsome\tstellar\tfoods\tto\twork\tinto\tyour\trotation.\nBITTER\tFOODS\nAccording\tto\t\nAyurvedic\tprinciples,\tbitter\tfoods,\twhich\tare\tlacking\tin\tmost\nAmerican\tdiets,\thelp\ttone\tskin\tand\tpurify\tthe\tbody.\tFoods\tthat\ttaste\tbitter\ntypically\tcontain\tpotent\tantioxidants\tand\tother\tphytochemicals\tlike\tflavonoids\nand\tpolyphenols,\twhich\tare\tresponsible\tnot\tonly\tfor\ttheir\tbitter\ttaste\tbut\talso\ntheir\tphenomenal\thealth\tand\tbeauty\tbenefits.\tBitter\tfoods\talso\thelp\tto\tstimulate\nand\timprove\tdigestion\tand\tsupport\t\nliver\tfunction.\tBeneficial\tbitter\tfoods\ninclude\tdandelion\tgreens,\tparsley,\tcranberry,\tcollard\tgreens,\tand\tbitter\tmelon.\nIncorporating\tbitter\tfoods\tfor\tbeauty:\nAdd\tbitter\tmelon\tto\tyour\tnext\tcurry\tor\tstir-fry.\t(Look\tfor\tit\tat\tthe\tAsian\ngrocery\tor\tsection\tof\tyour\tlocal\tmarket.)\nUse\tcollard\tgreens\tas\ta\tnatural\twrap\tfor\tveggie\tburgers\tor\thummus\tor\tveggie\nwraps.\nAdd\tparsley\tto", "token_ids": [80627, 292, 3303, 86191, 11, 197, 7725, 53577, 197, 1225, 1470, 820, 74242, 43968, 11, 61551, 6831, 616, 61551, 1470, 820, 198, 96420, 11, 94036, 46162, 14294, 14862, 414, 1602, 3326, 72, 198, 11, 82266, 2765, 15505, 535, 71537, 13, 41065, 94036, 17643, 13677, 14862, 414, 197, 12828, 2498, 345, 15115, 14862, 414, 10413, 4011, 32809, 2765, 56407, 11, 53577, 197, 7331, 2066, 33188, 70471, 455, 44323, 1602, 3105, 198, 11, 82266, 32809, 87, 1354, 11, 17886, 1820, 36502, 13, 197, 9673, 52060, 2765, 318, 18675, 14862, 414, 74242, 59051, 3303, 354, 2335, 627, 7927, 34443, 36502, 197, 35658, 20501, 197, 3264, 13, 21, 197, 70849, 13017, 49010, 11, 82266, 197, 1806, 197, 70849, 198, 34, 41347, 13, 6391, 820, 6831, 977, 20501, 28973, 32809, 17389, 20994, 197, 35658, 11, 197, 708, 24263, 20501, 197, 9274, 197, 1644, 32809, 197, 1758, 198, 70849, 13017, 49010, 82266, 197, 4345, 197, 49532, 197, 15, 197, 70849, 6391, 41347, 13, 23845, 1470, 820, 74242, 4453, 37296, 26246, 14862, 414, 198, 9125, 13, 197, 7927, 36502, 20501, 59733, 2066, 2041, 32809, 98138, 9793, 569, 261, 11, 6831, 15067, 197, 10872, 1245, 197, 17947, 17886, 198, 1382, 32809, 78538, 1470, 820, 2765, 81, 15872, 6831, 2227, 82948, 1409, 2066, 33188, 36502, 32809, 197, 74128, 42919, 13, 41065, 3324, 2094, 198, 14075, 43827, 197, 17947, 64442, 1470, 619, 197, 61036, 74242, 2765, 75712, 32809, 74831, 1334, 287, 14862, 414, 1942, 8148, 753, 198, 17666, 8703, 11, 69342, 287, 14862, 414, 197, 17947, 53577, 197, 12828, 2498, 11, 53577, 3324, 1802, 25653, 11575, 2157, 495, 3993, 44323, 198, 1605, 74242, 59051, 7679, 82, 627, 3915, 11575, 17749, 478, 944, 3303, 86191, 11, 11575, 75913, 1299, 197, 42877, 64442, 753, 3303, 442, 9437, 17886, 1470, 7770, 2765, 81881, 20501, 198, 9210, 2765, 81, 16113, 197, 560, 6831, 977, 88740, 82, 197, 9514, 2282, 399, 92853, 2490, 13, 197, 4071, 61551, 17886, 1659, 43827, 33188, 198, 31272, 44323, 17749, 32799, 68599, 14294, 11, 2090, 20501, 197, 434, 31668, 11575, 13938, 339, 13, 197, 4599, 197, 9514, 198, 98427, 11575, 1470, 455, 44323, 197, 560, 6831, 977, 11, 197, 9514, 2282, 399, 197, 9274, 11575, 50394, 300, 398, 197, 23, 2157, 461, 92853, 2490, 197, 54895, 2765, 785, 287, 198, 64, 1470, 455, 44323, 197, 3039, 197, 35658, 6831, 977, 11, 61551, 14862, 414, 36502, 197, 33371, 33188, 197, 35658, 44323, 33188, 197, 560, 198, 13284, 32809, 197, 8416, 36502, 197, 35658, 627, 19, 198, 41065, 3324, 6577, 92853, 27456, 3303, 88291, 20501, 9793, 569, 398, 198, 91645, 2066, 197, 3852, 197, 3864, 17886, 197, 4870, 197, 9563, 13, 197, 22560, 11, 197, 12840, 26665, 3988, 2157, 10385, 20501, 197, 19680, 4954, 198, 22479, 197, 12393, 53577, 74242, 59051, 2066, 33188, 17972, 9860, 627, 88600, 15942, 197, 11855, 58376, 56, 23845, 3664, 61931, 46277, 198, 6806, 198, 10903, 197, 3071, 197, 560, 32809, 14862, 414, 6831, 977, 53577, 197, 1605, 74242, 43968, 53577, 10582, 17886, 33188, 9793, 40027, 44323, 198, 71805, 33188, 49850, 28221, 36547, 197, 96237, 98366, 32809, 13008, 197, 3852, 197, 560, 32809, 14862, 414, 6831, 977, 627, 6806, 198, 1959, 22724, 11, 197, 21086, 32809, 2765, 81, 16113, 6831, 977, 53577, 197, 1605, 197, 41093, 3447, 36547, 197, 3039, 198, 35658, 82266, 1942, 5772, 25653, 6831, 2227, 197, 1964, 13616, 197, 668, 300, 2765, 1711, 33188, 99297, 32809, 18895, 352, 1602, 26233, 660, 627, 6806, 198, 2746, 197, 9514, 20530, 2765, 35465, 2282, 1751, 839, 6831, 977, 61280, 14294, 53577, 197, 9274, 82266, 26665, 3963, 287, 197, 7, 3078, 355, 36547, 198, 5227, 11, 56842, 24263, 20501, 2282, 22120, 32809, 17886, 7164, 17886, 11575, 3253, 1411, 6831, 977, 51208, 705, 22087, 197, 33494, 1602, 1820, 198, 65, 1751, 645, 14294, 25653, 33188, 59361, 82266, 17886, 11575, 1470, 455, 2541, 197, 65937, 44323, 17886, 11575, 197, 1225, 1470, 820, 1186, 11431, 627, 6806, 198, 10267, 14862, 414, 1602, 38, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 82266, 1470, 820, 12, 14655, 197, 8783, 1238, 6831, 2227, 60910, 1942, 80598, 32809, 198, 3039, 197, 35658, 64334, 2765, 81, 16113, 197, 49818, 13, 197, 4599, 197, 9514, 3207, 10582, 1303, 197, 2656, 32809, 198, 3696, 16113, 3253, 4542, 2765, 81, 15872, 17886, 33188, 43290, 197, 2050, 11, 1470, 2061, 197, 880, 716, 2859, 94036, 88740, 197, 49818, 198, 83, 5642, 2157, 461, 3303, 278, 15436, 11, 2282, 332, 197, 2017, 22724, 197, 9514, 6831, 484, 197, 39819, 32809, 197, 49818, 197, 35214, 11575, 81080, 1470, 70315, 198, 998, 197, 3039, 197, 35658, 13, 197, 9673, 2765, 81, 15872, 1470, 7770, 398, 2765, 263, 1431, 9793, 525, 32809, 1186, 96551, 6831, 2227, 11, 197, 8370, 198, 41450, 74242, 21113, 680, 295, 4954, 11, 2282, 332, 748, 197, 20670, 197, 548, 197, 43296, 7145, 1894, 197, 54895, 197, 2912, 1470, 820, 11, 197, 20670, 6831, 484, 198, 44466, 74242, 70609, 9824, 627, 6806, 198, 2181, 753, 197, 15693, 32809, 1942, 2870, 14862, 414, 2765, 15505, 290, 48048, 1942, 11793, 6831, 2227, 17886, 33188, 198, 57902, 1251, 11, 197, 8370, 20501, 197, 35734, 33188, 197, 94909, 11198, 295, 5241, 197, 15252, 64355, 197, 33222, 17643, 36971, 198, 3696, 16113, 9793, 354, 6831, 977, 48048, 197, 273, 1677, 197, 59723, 7145, 3876, 13, 197, 8142, 197, 9514, 197, 548, 1942, 5772, 25653, 2090, 345, 9514, 94036, 10582, 2129, 78, 33188, 9793, 40027, 44323, 2157, 1802, 82266, 3324, 1802, 14862, 414, 3253, 4542, 2765, 81, 15872, 14294, 44323, 71579, 830, 11431, 197, 708, 197, 20670, 9793, 525, 22724, 32809, 6831, 2227, 60910, 1942, 80598, 627, 59482, 291, 17904, 388, 355, 6391, 820, 11391, 675, 13017, 9242, 198, 3923, 197, 9274, 197, 14239, 30, 197, 3947, 197, 548, 5306, 561, 398, 68950, 79308, 197, 94784, 25653, 2090, 3324, 25847, 13, 197, 7905, 44, 53577, 198, 74209, 80627, 64, 197, 383, 402, 1570, 35697, 75060, 38303, 62217, 32809, 78, 197, 35676, 1470, 820, 82266, 77659, 197, 96420, 11, 2282, 301, 84446, 198, 9210, 33188, 197, 2017, 67776, 562, 44323, 197, 49818, 94036, 3303, 22496, 2972, 197, 9514, 32809, 2765, 56407, 53577, 8285, 87728, 198, 10701, 197, 2118, 67, 1141, 2136, 2476, 53577, 64442, 197, 99797, 197, 96420, 197, 74128, 2765, 15505, 2157, 461, 7883, 38367, 13, 87491, 33188, 198, 454, 13921, 6379, 44323, 33188, 1942, 39806, 20501, 33188, 77659, 197, 14239, 33188, 683, 11, 197, 8370, 2157, 1673, 1771, 64442, 197, 14239, 198, 5562, 74242, 7883, 13827, 21113, 383, 660, 32809, 38303, 13570, 5306, 275, 38925, 53577, 197, 19171, 197, 14239, 753, 9215, 4688, 197, 17007, 79809, 345, 8370, 94036, 74242, 197, 15886, 291, 2765, 1711, 33188, 197, 1030, 10979, 54414, 627, 32, 197, 76128, 44323, 197, 21704, 77659, 53577, 197, 99797, 197, 96420, 20501, 93510, 32809, 3303, 58085, 14862, 414, 198, 88044, 2282, 5085, 13, 94170, 32423, 6831, 2227, 197, 41093, 3447, 197, 20322, 412, 33188, 99297, 25, 9793, 354, 6831, 977, 48048, 198, 273, 1677, 17886, 33188, 2157, 52785, 53577, 197, 1964, 13616, 197, 668, 300, 2765, 1711, 33188, 99297, 82266, 7883, 1055, 287, 13, 38754, 14862, 414, 77659, 198, 17007, 79809, 53577, 5306, 275, 38925, 43827, 1186, 2548, 1186, 68998, 53577, 197, 588, 14736, 552, 17886, 3253, 4542, 73123, 6627, 552, 11, 1942, 278, 7819, 345, 438, 197, 21435, 197, 67733, 1186, 21702, 13, 9391, 953, 17886, 9793, 354, 1942, 283, 1725, 26, 2282, 7897, 11, 197, 5455, 3690, 11, 82266, 197, 299, 15386, 197, 83571, 4893, 280, 588, 14736, 648, 18895, 404, 2269, 4108, 26, 53577, 197, 1605, 9793, 354, 197, 24677, 14014, 13, 62635, 753, 197, 19171, 11575, 3253, 1411, 197, 42877, 32809, 3324, 731, 2765, 15505, 535, 198, 17007, 79809, 64334, 7883, 1113, 197, 383, 31748, 82266, 197, 99797, 197, 96420, 32809, 197, 3864, 17886, 2765, 15505, 290, 627, 2181, 753, 197, 19171, 197, 15693, 32809, 197, 39819, 14862, 414, 2765, 3978, 9215, 72247, 2066, 7883, 613, 197, 17217, 197, 7, 4151, 1602, 47, 484, 277, 197, 19, 198, 2000, 2157, 461, 2765, 1660, 25653, 197, 17217, 278, 3324, 3153, 570, 197, 10156, 61551, 14862, 414, 1470, 385, 6509, 69480, 2066, 33188, 197, 17217, 82, 11, 197, 708, 198, 5562, 14862, 414, 197, 96420, 13, 197, 2520, 57356, 11, 197, 9514, 4805, 197, 55540, 9215, 72247, 1186, 3372, 95053, 261, 11, 77659, 198, 96420, 17886, 33188, 1942, 2702, 197, 10924, 11575, 17972, 6831, 2295, 44323, 7883, 1113, 197, 383, 31748, 197, 96420, 13, 197, 4599, 24263, 753, 198, 10816, 20994, 14294, 11, 9793, 354, 50394, 1147, 197, 548, 31780, 287, 32809, 88740, 197, 13397, 64442, 34443, 2765, 15505, 535, 1602, 3326, 72, 198, 71537, 198, 22464, 287, 11, 53577, 197, 9514, 4805, 2129, 3159, 3210, 1186, 96551, 2282, 22120, 7883, 1113, 197, 18207, 1291, 1186, 548, 13, 71267, 33188, 2157, 307, 267, 44323, 11575, 198, 10847, 32579, 1195, 11, 197, 9514, 6831, 484, 74242, 2157, 461, 197, 2756, 32809, 9215, 72247, 17643, 613, 2066, 197, 43296, 287, 11, 197, 8783, 2912, 1186, 68998, 198, 438, 197, 1030, 27357, 6831, 977, 13, 6391, 1786, 261, 2765, 81, 15872, 197, 548, 60368, 352, 17886, 33188, 32579, 1195, 11, 2282, 332, 197, 906, 18895, 484, 51880, 32809, 198, 48956, 197, 1225, 197, 2912, 197, 3233, 197, 3236, 21691, 2066, 33188, 17643, 99949, 14779, 291, 197, 49532, 627, 19999, 14779, 6147, 32809, 14862, 414, 726, 11, 53577, 197, 9514, 6831, 484, 18895, 352, 74242, 35777, 398, 2282, 278, 4979, 13, 197, 2675, 197, 548, 11575, 198, 22269, 197, 35214, 197, 14965, 20501, 8285, 32836, 11627, 4882, 519, 197, 13724, 82, 53577, 2157, 14797, 2765, 785, 32809, 33188, 198, 5997, 1299, 54843, 13, 197, 7927, 67304, 41356, 53577, 7883, 1225, 1626, 64442, 20501, 31780, 287, 25653, 17886, 14862, 414, 8986, 1643, 11, 61551, 6831, 616, 198, 300, 197, 24175, 278, 1186, 21846, 53577, 197, 713, 12968, 197, 16491, 11, 197, 548, 52060, 197, 15693, 198, 258, 27256, 2436, 25653, 14862, 414, 2765, 3978, 661, 197, 13724, 82, 13, 62635, 2282, 762, 20969, 55992, 716, 1413, 32809, 14779, 268, 32809, 14862, 414, 9215, 4688, 198, 6442, 7956, 53577, 32809, 74242, 197, 20111, 44323, 197, 19926, 53577, 17886, 27256, 2436, 17886, 14862, 414, 36502, 753, 197, 804, 68469, 53577, 198, 16219, 11575, 3253, 29462, 53577, 3253, 29462, 1942, 48937, 32809, 3324, 1802, 2282, 22120, 1470, 548, 44323, 14862, 414, 726, 61551, 197, 9514, 198, 17106, 638, 2157, 461, 17643, 59374, 32809, 14862, 414, 197, 785, 36502, 753, 197, 56345, 627, 5479, 13017, 9242, 2066, 11391, 329, 950, 197, 94909, 198, 8142, 52060, 197, 67733, 197, 96420, 70471, 74242, 59051, 11, 197, 19041, 197, 548, 1942, 638, 1942, 15934, 197, 96420, 64442, 74039, 88740, 14862, 414, 74242, 59051, 197, 31338, 197, 20322, 13, 41065, 20501, 98366, 50394, 519, 32809, 74242, 80557, 198, 327, 15424, 535, 14779, 2345, 4345, 1942, 638, 18895, 27978, 197, 96420, 32809, 98138, 2129, 78, 14862, 414, 197, 13848, 627, 21587, 4292, 197, 3873, 2114, 50, 198, 11439, 32809, 1602, 74209, 80627, 292, 26736, 5824, 645, 11, 2282, 3328, 197, 96420, 11, 197, 8370, 197, 548, 8986, 9162, 17886, 2157, 537, 198, 29518, 2765, 81881, 11, 88740, 3324, 606, 1942, 8148, 53577, 3303, 324, 1463, 33188, 36502, 13, 13017, 9242, 64442, 3324, 5642, 2282, 3328, 198, 87184, 197, 53195, 3303, 64632, 197, 519, 42651, 1821, 53577, 197, 1605, 197, 12989, 998, 32056, 82, 197, 4908, 1186, 79936, 263, 17390, 198, 438, 3303, 5849, 15112, 3145, 11, 197, 8370, 197, 548, 10413, 43419, 98366, 197, 3323, 2066, 33188, 404, 2282, 3328, 3324, 5642, 2282, 332, 197, 19171, 198, 50828, 197, 15112, 6431, 278, 197, 12393, 53577, 74242, 59051, 2282, 51565, 1220, 13, 13083, 3328, 197, 96420, 197, 19171, 88740, 32809, 18895, 318, 6468, 198, 438, 55992, 35563, 2765, 15505, 290, 53577, 1942, 2870, 1602, 75, 1553, 7679, 13, 13083, 51565, 7235, 2282, 3328, 197, 96420, 198, 1012, 2765, 38221, 290, 3253, 265, 729, 11, 3303, 1590, 3258, 11, 1470, 6713, 15717, 11, 1470, 980, 569, 3253, 265, 729, 11, 53577, 2282, 3328, 2157, 65467, 627, 644, 6133, 4406, 1113, 2282, 3328, 197, 96420, 2066, 74242, 59051, 512, 2261, 2282, 3328, 2157, 65467, 32809, 14862, 414, 29244, 34309, 894, 82266, 18895, 404, 2269, 894, 13, 197, 5063, 1982, 2066, 24263, 36547, 33188, 197, 68540, 198, 42511, 22228, 82266, 197, 2879, 44323, 14862, 414, 9030, 2157, 55660, 29275, 10464, 1470, 980, 569, 3253, 265, 729, 61551, 11575, 9215, 4688, 6831, 4714, 2066, 197, 588, 14736, 648, 2282, 5673, 388, 82266, 9793, 27054, 355, 82266, 197, 588, 14736, 648, 198, 19239, 2690, 627, 2261, 3303, 1590, 3258, 32809], "source": "0xBreath/holistic-books"}
{"text": ", what does disease mean, if it is not that then the living organism is engaged in a life or death struggle, whi ch has \nfor its sole object the dislodgement, the expulsion, the annihilation of these white blo od cells?  \n \n    And all that is here said is in perfect consonance with the thesis of the text. For, reverting to infection, to the theory of  the germ -\ncausation of disease, it is seen that, while the process of purification that is implied by disease is es sentially necessary, it is \ndangerous as well. While it is true that the system must be relieved of its burden of obstructing and noxious material, it is  also true \nthat the introduction of infective bacilli into a body which is carrying a large amount of wa ste will have substantially the same \neffect that a spark would have upon a heap of dry shavings in a closet --the destruction of the shavings and very probably of the \nhouse. That is to say, the fire started in the body by infective organisms, benevolent in its purpose though it be, may prove \ndestructive to tissue and to life itself. And this, not because the organisms are themselves necessarily harmful to vitality,  but \nbecause the accumulation of decomposition to be removed is so great, and the tissues in wh ich it is located are so devitalized \nbecause of interference with their nutrition, that these structures cannot offer sufficient resistance to the destroying mob,  and they \ntherefore become involved in the disintegrating process. In other words, the body be comes the victim of the agencies actually \nintended for its preservation.  \n \n    Before science became obsessed with the germ theory, nature conducted her own inoculating clinic, and the fight for life was \nthen a more or less evenly balanced struggle. Since the introduction of artificial inoculation, vaccines and serums now aid in \nadding fuel to the flame, and in further overcoming natural resistance to disease.  \n \n    We have referred many times herein to the appearance during a fast of mucus in the discharge s from the body. This \nphenomenon is in some cases continuous throughout abstinence, although individual characteristics and conditions modify the \nexudation in higher or lower degree. While all of the mucosa is invariably involved in this catarrhal demonstr ation, the walls of the \nintestinal canal receive the maximum deposit, not only because of the extent of mucus membrane included in their length, but \nbecause the intestines, the colon in particular, form the main eliminative outlet of the organism.  \n \n    Morgulis in his Fasting and Undernutrition comments on page 212 upon the very evident rapid diminution in the number of \nwhite corpuscles of the blood during the successive stages of a fast. On page 214 he says: --\"The thing of particular significance \nwith reg ard to the leueopenia (diminution of white corpuscles) of inanition is that while the blood is losing its white cells, the \nmucus membranes of the intestinal canal and the underlying tissues become infested with leucocytes. They occur either singly or \nin ma sses. According to Mingazzini, in the absence of food, leukocytes not merely accumulate in the intestinal wall but actually \npenetrate the mucous membrane and aggregate in the lumen where they ultimately disintegrate.\" And he concludes that the \nphenomenon o f this \"emigration\" of leucoeytes is to be viewed in the light of an increased permeability of the cell membrane to \nbacteria under the influence of inanition.  \n \n    It is to be noted that all of the observations made by Morgulis and by those investigators whom he quotes as authorities upon \ninanition subjected to their experiments only animals in the normal state of function --animals and human beings in health. It is \nmanifest that, while these observations possess interest and value in respect of the physiol ogical and chemical changes that occur \nin inanition forced upon an organism that is presumably fully carrying out the transformations characteristic of normal life,  their \nworth is doubtful when one attempts to apply the conclusions reached to the results o btained when the fast is employed as a \ntherapeutic measure, when abstinence from food is undertaken in the presence of disease.  \n \n    However, upon one point agreement may be conceded: the elimination of mucus, of pathogen, of so -called white corpuscles of \nthe blood, is a characteristic result of abstinence from food either in health or in disease. We have stated that in disease the effort of \nnature is to relieve the living organism of all non -usable organic matter that finds its way into the blood, and we have here a most \nvivid illustration of the method which she pursues --a method in action in health to preserve the resistive qualit ies of the organism; \nin action in disease to restore the organism to the resistive condition it possesses in health.  \nPage 51 of  72     And the result: at the completion of a scientifically conducted fast, mucus ceases to be deposited upon the walls of the inte stines \nand other membranous surfaces, while white corpuscles have virtually disappeared from the blood stream.  \n \n    Morgulis still further assists our argument by stating on page 193: \"A subject still very imperfectly known, but one which me rits \na most careful inv estigation, is the increase in resistance to infection revealed by organisms which are recovering from inanition. \nRoger and Josu\u00e9 report such an increased tolerance towards bacilli cold in rabbits which had undergone a preliminary fast of five \nto seven day s. The inoculation with the bacterial culture took place three to eleven days after the fast was broken. In each case the \ncontrol rabbits succumbed to the infection, while all the rabbits which had previously fasted survived the inoculation. These  \nexperime nts, however, need verification.\" This verification we shall proceed to give.  \n \n    While the author was in practice in New Zealand, the world -wide epidemic of influenza of 1918 occurred. Despite its reputation \nfor model legislation, New Zealand is not to be lauded as a mass observer of the laws of hygiene, either from the general sanitary \nviewpoint or from a dietetic standard. In fact, in these two respects the Dominion is remarkably lax. In consequence the infl uenza \ntook mortal toll of the inhabitants of the islands, perhaps in greater proportion than occurred in any other part of the then infected \nworld.  \n \n    In corroboration of the truth contained in the substance of the paragraph just quoted from Fasting and Undernutrition, not on e of \nthe patients who underwent or was undergoing a fast under direction of the author, irrespective of a condition of either partial or \ncomplete recovery from disease of whatever symptomatic form, was attacked by influenza. And none among the members of the \nfamilies of her cli entele, past and present at the time, all of whom in their fear of infection were impelled to apply at least the less \ndrastic elements of treatment as embodied in a light dietary, daily enemata, and cleansing baths, and all of whom were daily in \ncontact wi th infected subjects, fell victim to the epidemic catarrh.  \n \nCHAPTER XVII  \nDIET  \n \nPERVERSION OF TASTE AND SMELL:  \nTHOROUGH MASTICATION:  \nSHOULD FLESH BE EATEN?  \n \n    DIET at any time is largely a matter of special need, but it would seem that, after a cour se of fasting, the successful issue of \nwhich in functional derangement embraces restoration to physiological normal, certain fixed rules might be laid down to apply  to \nall cases. But not so. Peculiar limitations are encountered in each individual, for whic h individual dietetic errors coupled with \nphysiological idiosyncrasies transmitted from generations of ancestors are responsible. Hence empirical methods must be \nemployed in the selection of foods requisite for the case in hand.  \n \n    The sense of smell, r eaching out beyond the body ere food material passes the lips, assists in its selection, and this sense and \ntaste, when normal in function and not vitiated by cultivation and habit, form a perfect picket line of protection against th e \nintroduction of unwho lesome substances into the system. Normally constituted bodies prefer those odors that are classed as \npleasant, yet continued contact with emanations that are distinctly disagreeable, first brings tolerance and finally pleasure  in their \npresence. Perhaps t his departure from natural law and normal instinct can be illustrated in convincing form by contemplating the \nsensual delight of the epicure in cheeses of doubtful age but of indubitable rottenness.  \n \n    Taste also plays an important part in the choice of  food material in health, and it is popularly believed that, when an article of \nsustenance is not repugnant to this sense, it is healthful and wholesome, and that harm cannot result from its ingestion. One  of the \nobjects that nature has in placing the nerv es of taste in the mouth is that of a protective measure to prevent noxious substances \nfrom entering the stomach; but because of persistent cultivation this sense has been perverted and most men and women are mor e \nor less abnormal in taste perception. To p erversion in this respect is due much of carelessness in mastication. Improperly \naccomplished mastication prepares a fertile soil in which the seeds of disease are promptly sown and as promptly flourish. Wi th \nnormal taste development the medical profession  would be at a loss to administer the average drug were the patient to masticate or \ninsalivate its substance. Recognizing this, the physician in introducing his alleged remedy into the system obviates the diff iculty by \nthe use of capsules", "token_ids": [11, 1148, 1587, 8624, 3152, 11, 422, 433, 374, 539, 430, 1243, 279, 5496, 47120, 374, 17045, 304, 264, 2324, 477, 4648, 14993, 11, 421, 72, 523, 706, 720, 2000, 1202, 13612, 1665, 279, 834, 83582, 30664, 11, 279, 95989, 11, 279, 3008, 92341, 315, 1521, 4251, 14545, 11018, 7917, 30, 2355, 720, 262, 1628, 682, 430, 374, 1618, 1071, 374, 304, 4832, 78605, 685, 449, 279, 17850, 315, 279, 1495, 13, 1789, 11, 36237, 1303, 311, 19405, 11, 311, 279, 10334, 315, 220, 279, 82986, 18722, 936, 355, 367, 315, 8624, 11, 433, 374, 3970, 430, 11, 1418, 279, 1920, 315, 94536, 430, 374, 6259, 555, 8624, 374, 1560, 274, 31668, 5995, 11, 433, 374, 720, 32550, 788, 439, 1664, 13, 6104, 433, 374, 837, 430, 279, 1887, 2011, 387, 51512, 315, 1202, 23104, 315, 54292, 287, 323, 912, 30351, 3769, 11, 433, 374, 220, 1101, 837, 720, 9210, 279, 17219, 315, 34527, 535, 80980, 58268, 1139, 264, 2547, 902, 374, 15691, 264, 3544, 3392, 315, 10667, 4179, 690, 617, 32302, 279, 1890, 720, 27153, 430, 264, 15541, 1053, 617, 5304, 264, 17817, 315, 9235, 559, 46851, 304, 264, 33044, 1198, 1820, 19814, 315, 279, 559, 46851, 323, 1633, 4762, 315, 279, 720, 7830, 13, 3011, 374, 311, 2019, 11, 279, 4027, 3940, 304, 279, 2547, 555, 34527, 535, 44304, 11, 20331, 72137, 304, 1202, 7580, 3582, 433, 387, 11, 1253, 12391, 720, 61368, 535, 311, 20438, 323, 311, 2324, 5196, 13, 1628, 420, 11, 539, 1606, 279, 44304, 527, 5694, 14647, 28856, 311, 75716, 11, 220, 719, 720, 28753, 279, 46835, 315, 66266, 311, 387, 7108, 374, 779, 2294, 11, 323, 279, 39881, 304, 421, 10864, 433, 374, 7559, 527, 779, 3567, 2223, 1534, 720, 28753, 315, 32317, 449, 872, 26677, 11, 430, 1521, 14726, 4250, 3085, 14343, 13957, 311, 279, 33812, 12881, 11, 220, 323, 814, 720, 19041, 1348, 3719, 6532, 304, 279, 834, 81829, 1113, 1920, 13, 763, 1023, 4339, 11, 279, 2547, 387, 4131, 279, 11996, 315, 279, 13607, 3604, 720, 396, 2954, 369, 1202, 46643, 13, 2355, 720, 262, 13538, 8198, 6244, 44898, 449, 279, 82986, 10334, 11, 7138, 13375, 1077, 1866, 87018, 15853, 28913, 11, 323, 279, 4465, 369, 2324, 574, 720, 3473, 264, 810, 477, 2753, 42147, 24770, 14993, 13, 8876, 279, 17219, 315, 21075, 87018, 2987, 11, 40300, 323, 1446, 6370, 1457, 12576, 304, 720, 3071, 10633, 311, 279, 35678, 11, 323, 304, 4726, 74017, 5933, 13957, 311, 8624, 13, 2355, 720, 262, 1226, 617, 14183, 1690, 3115, 36881, 311, 279, 11341, 2391, 264, 5043, 315, 296, 38601, 304, 279, 32643, 274, 505, 279, 2547, 13, 1115, 720, 15112, 6431, 263, 374, 304, 1063, 5157, 19815, 6957, 671, 95821, 11, 8051, 3927, 17910, 323, 4787, 5719, 279, 720, 327, 664, 367, 304, 5190, 477, 4827, 8547, 13, 6104, 682, 315, 279, 65104, 12252, 374, 74614, 6532, 304, 420, 8415, 1138, 12130, 7912, 520, 290, 11, 279, 14620, 315, 279, 720, 71558, 40021, 5371, 279, 7340, 16946, 11, 539, 1193, 1606, 315, 279, 13112, 315, 296, 38601, 39654, 5343, 304, 872, 3160, 11, 719, 720, 28753, 279, 39408, 1572, 11, 279, 15235, 304, 4040, 11, 1376, 279, 1925, 38416, 1413, 27487, 315, 279, 47120, 13, 2355, 720, 262, 79160, 65130, 304, 813, 435, 15067, 323, 9636, 83664, 6170, 389, 2199, 220, 11227, 5304, 279, 1633, 30576, 11295, 48416, 1516, 304, 279, 1396, 315, 720, 5902, 43194, 19153, 315, 279, 6680, 2391, 279, 50024, 18094, 315, 264, 5043, 13, 1952, 2199, 220, 11584, 568, 2795, 25, 1198, 1, 791, 3245, 315, 4040, 26431, 720, 4291, 1239, 85009, 311, 279, 514, 361, 2569, 689, 320, 13223, 258, 1516, 315, 4251, 43194, 19153, 8, 315, 108019, 684, 374, 430, 1418, 279, 6680, 374, 13490, 1202, 4251, 7917, 11, 279, 720, 76, 38601, 79348, 315, 279, 63900, 40021, 323, 279, 16940, 39881, 3719, 4225, 10185, 449, 514, 1791, 57878, 13, 2435, 12446, 3060, 86599, 477, 720, 258, 7643, 274, 9459, 13, 10771, 311, 56983, 10002, 6729, 11, 304, 279, 19821, 315, 3691, 11, 57381, 57878, 539, 16632, 47376, 304, 279, 63900, 7147, 719, 3604, 720, 2821, 295, 7853, 279, 65104, 788, 39654, 323, 24069, 304, 279, 326, 28999, 1405, 814, 13967, 834, 396, 58117, 1210, 1628, 568, 45537, 430, 279, 720, 15112, 6431, 263, 297, 282, 420, 330, 336, 5141, 1, 315, 514, 95514, 1216, 2392, 374, 311, 387, 19894, 304, 279, 3177, 315, 459, 7319, 55424, 2968, 315, 279, 2849, 39654, 311, 720, 65, 78852, 1234, 279, 10383, 315, 108019, 684, 13, 2355, 720, 262, 1102, 374, 311, 387, 10555, 430, 682, 315, 279, 24654, 1903, 555, 79160, 65130, 323, 555, 1884, 26453, 8884, 568, 17637, 439, 11527, 5304, 720, 74276, 684, 38126, 311, 872, 21896, 1193, 10099, 304, 279, 4725, 1614, 315, 734, 1198, 77896, 323, 3823, 23837, 304, 2890, 13, 1102, 374, 720, 43415, 430, 11, 1418, 1521, 24654, 15575, 2802, 323, 907, 304, 5201, 315, 279, 4571, 25947, 7500, 950, 323, 11742, 4442, 430, 12446, 720, 258, 108019, 684, 9770, 5304, 459, 47120, 430, 374, 36548, 7373, 15691, 704, 279, 54070, 29683, 315, 4725, 2324, 11, 220, 872, 720, 20069, 374, 75699, 994, 832, 13865, 311, 3881, 279, 31342, 8813, 311, 279, 3135, 297, 20164, 2692, 994, 279, 5043, 374, 20011, 439, 264, 720, 700, 32486, 6767, 11, 994, 671, 95821, 505, 3691, 374, 45179, 304, 279, 9546, 315, 8624, 13, 2355, 720, 262, 4452, 11, 5304, 832, 1486, 9306, 1253, 387, 62687, 25, 279, 44032, 315, 296, 38601, 11, 315, 1853, 11968, 11, 315, 779, 482, 44982, 4251, 43194, 19153, 315, 720, 1820, 6680, 11, 374, 264, 29683, 1121, 315, 671, 95821, 505, 3691, 3060, 304, 2890, 477, 304, 8624, 13, 1226, 617, 11224, 430, 304, 8624, 279, 5149, 315, 720, 67812, 374, 311, 48839, 279, 5496, 47120, 315, 682, 2536, 482, 23620, 17808, 5030, 430, 14035, 1202, 1648, 1139, 279, 6680, 11, 323, 584, 617, 1618, 264, 1455, 720, 85, 65023, 40134, 315, 279, 1749, 902, 1364, 10037, 1157, 1198, 64, 1749, 304, 1957, 304, 2890, 311, 21813, 279, 22884, 535, 5965, 275, 220, 552, 315, 279, 47120, 26, 720, 258, 1957, 304, 8624, 311, 15301, 279, 47120, 311, 279, 22884, 535, 3044, 433, 50326, 304, 2890, 13, 2355, 2732, 220, 3971, 315, 220, 220, 5332, 257, 1628, 279, 1121, 25, 520, 279, 9954, 315, 264, 74647, 13375, 5043, 11, 296, 38601, 3846, 2315, 311, 387, 54568, 5304, 279, 14620, 315, 279, 29387, 357, 1572, 720, 438, 1023, 31819, 276, 788, 27529, 11, 1418, 4251, 43194, 19153, 617, 21907, 29496, 505, 279, 6680, 4365, 13, 2355, 720, 262, 79160, 65130, 2103, 4726, 29944, 1057, 5811, 555, 28898, 389, 2199, 220, 7285, 25, 330, 32, 3917, 2103, 1633, 69063, 398, 3967, 11, 719, 832, 902, 757, 436, 1220, 720, 64, 1455, 16994, 1558, 1826, 18413, 11, 374, 279, 5376, 304, 13957, 311, 19405, 10675, 555, 44304, 902, 527, 42386, 505, 108019, 684, 13, 720, 79525, 323, 28978, 96559, 1934, 1778, 459, 7319, 25065, 7119, 80980, 58268, 9439, 304, 70244, 902, 1047, 64238, 264, 33269, 5043, 315, 4330, 720, 998, 8254, 1938, 274, 13, 578, 87018, 2987, 449, 279, 45964, 7829, 3952, 2035, 2380, 311, 45314, 2919, 1306, 279, 5043, 574, 11102, 13, 763, 1855, 1162, 279, 720, 2935, 70244, 20639, 99696, 311, 279, 19405, 11, 1418, 682, 279, 70244, 902, 1047, 8767, 5043, 291, 26968, 279, 87018, 2987, 13, 4314, 2355, 327, 716, 547, 308, 2641, 11, 4869, 11, 1205, 23751, 1210, 1115, 23751, 584, 4985, 10570, 311, 3041, 13, 2355, 720, 262, 6104, 279, 3229, 574, 304, 6725, 304, 1561, 17340, 11, 279, 1917, 482, 9328, 42620, 315, 62937, 315, 220, 7529, 23, 10222, 13, 18185, 1202, 17444, 720, 2000, 1646, 13543, 11, 1561, 17340, 374, 539, 311, 387, 1208, 38477, 439, 264, 3148, 22842, 315, 279, 7016, 315, 53056, 11, 3060, 505, 279, 4689, 95629, 720, 1068, 2837, 477, 505, 264, 10173, 5411, 5410, 13, 763, 2144, 11, 304, 1521, 1403, 43666, 279, 76521, 374, 49723, 74830, 13, 763, 29774, 279, 4704, 577, 24238, 720, 91453, 49972, 26936, 315, 279, 40771, 315, 279, 30100, 11, 8530, 304, 7191, 21801, 1109, 10222, 304, 904, 1023, 961, 315, 279, 1243, 29374, 720, 14957, 13, 2355, 720, 262, 763, 1867, 23576, 7769, 315, 279, 8206, 13282, 304, 279, 20278, 315, 279, 14646, 1120, 24116, 505, 435, 15067, 323, 9636, 83664, 11, 539, 389, 384, 315, 720, 1820, 6978, 889, 55093, 477, 574, 47397, 264, 5043, 1234, 5216, 315, 279, 3229, 11, 76653, 315, 264, 3044, 315, 3060, 7276, 477, 720, 15079, 13654, 505, 8624, 315, 8996, 12104, 13795, 1376, 11, 574, 18855, 555, 62937, 13, 1628, 7000, 4315, 279, 3697, 315, 279, 720, 69, 60004, 315, 1077, 22059, 1218, 10274, 11, 3347, 323, 3118, 520, 279, 892, 11, 682, 315, 8884, 304, 872, 8850, 315, 19405, 1051, 3242, 15556, 311, 3881, 520, 3325, 279, 2753, 720, 3696, 5174, 5540, 315, 6514, 439, 78643, 304, 264, 3177, 34625, 11, 7446, 665, 336, 460, 11, 323, 60052, 59300, 11, 323, 682, 315, 8884, 1051, 7446, 304, 720, 6421, 24129, 270, 29374, 15223, 11, 11299, 11996, 311, 279, 42620, 8415, 1138, 71, 13, 2355, 720, 88539, 53694, 5660, 2355, 18091, 1372, 2355, 720, 47, 8583, 12480, 3083, 350, 87620, 3651, 14031, 19659, 25, 2355, 3701, 878, 84833, 386, 6483, 12016, 25, 2355, 8758, 44006, 435, 877, 8758, 7354, 469, 835, 965, 30, 2355, 720, 262, 16943, 1372, 520, 904, 892, 374, 14090, 264, 5030, 315, 3361, 1205, 11, 719, 433, 1053, 2873, 430, 11, 1306, 264, 2126, 513, 315, 54560, 11, 279, 6992, 4360, 315, 720, 8370, 304, 16003, 2761, 57733, 83487, 35093, 311, 53194, 4725, 11, 3738, 8521, 5718, 2643, 387, 17551, 1523, 311, 3881, 220, 311, 720, 543, 5157, 13, 2030, 539, 779, 13, 393, 762, 42718, 9669, 527, 23926, 304, 1855, 3927, 11, 369, 421, 292, 305, 3927, 10173, 5411, 6103, 34356, 449, 720, 42305, 41314, 887, 3614, 1756, 13075, 552, 34699, 505, 22540, 315, 38618, 527, 8647, 13, 32140, 46763, 5528, 2011, 387, 720, 36242, 304, 279, 6727, 315, 15657, 82780, 369, 279, 1162, 304, 1450, 13, 2355, 720, 262, 578, 5647, 315, 22843, 11, 436, 1855, 287, 704, 7953, 279, 2547, 39357, 3691, 3769, 16609, 279, 23726, 11, 29944, 304, 1202, 6727, 11, 323, 420, 5647, 323, 720, 83, 5642, 11, 994, 4725, 304, 734, 323, 539, 13458, 10234, 555, 52129, 323, 14464, 11, 1376, 264, 4832, 3820, 295, 1584, 315, 9313, 2403, 270, 384, 720, 396, 17158, 315, 653, 14965, 3625, 638, 33155, 1139, 279, 1887, 13, 52783, 65591, 13162, 10932, 1884, 11018, 1105, 430, 527, 538, 291, 439, 720, 45007, 11, 3686, 8738, 3729, 449, 69239, 811, 430, 527, 71249, 29395, 481, 11, 1176, 12716, 25065, 323, 5616, 17069, 220, 304, 872, 720, 74519, 13, 19292, 259, 813, 25959, 505, 5933, 2383, 323, 4725, 31655, 649, 387, 36762, 304, 40661, 1376, 555, 79342, 279, 720, 82, 67829, 18454, 315, 279, 25706, 554, 304, 98564, 315, 75699, 4325, 719, 315, 1280, 392, 15729, 78792, 2136, 13, 2355, 720, 262, 59081, 1101, 11335, 459, 3062, 961, 304, 279, 5873, 315, 220, 3691, 3769, 304, 2890, 11, 323, 433, 374, 5526, 398, 11846, 430, 11, 994, 459, 4652, 315, 720, 82, 592, 10431, 374, 539, 2109, 773, 52985, 311, 420, 5647, 11, 433, 374, 2890, 1285, 323, 88318, 11, 323, 430, 11682, 4250, 1121, 505, 1202, 88447, 13, 3861, 220, 315, 279, 720, 19761, 430, 7138, 706, 304, 25012, 279, 20233, 1560, 315, 12945, 304, 279, 11013, 374, 430, 315, 264, 29219, 6767, 311, 5471, 912, 30351, 33155, 720, 1527, 16661, 279, 23152, 26, 719, 1606, 315, 26048, 52129, 420, 5647, 706, 1027, 824, 22361, 323, 1455, 3026, 323, 3278, 527, 4411, 384, 720, 269, 2753, 35663, 304, 12945, 21063, 13, 2057, 281, 72175, 1349, 304, 420, 5201, 374, 4245, 1790, 315, 2512, 33028, 304, 296, 5174, 367, 13, 22728, 716, 398, 720, 73087, 501, 3384, 296, 5174, 367, 48542, 264, 70225, 17614, 304, 902, 279, 19595, 315, 8624, 527, 40522, 274, 785, 323, 439, 40522, 67784, 13, 17664, 270, 720, 8416, 12945, 4500, 279, 6593, 4913, 220, 1053, 387, 520, 264, 4814, 311, 27185, 279, 5578, 5623, 1051, 279, 8893, 311, 296, 5174, 349, 477, 720, 1354, 278, 736, 1202, 20278, 13, 67975, 4954, 420, 11, 279, 28378, 304, 33018, 813, 10711, 40239, 1139, 279, 1887, 1536, 10176, 988, 279, 3722, 220, 27081, 555, 720, 1820, 1005, 315, 65879], "source": "0xBreath/holistic-books"}
{"text": " of\ncontrol, but I was surrendering to it. My morning and\nevening meditations were my refuge. Throughout the day\nI took every opportunity to quiet myself and center\nwithin. Every time I got into or out of my car, I would\nslow down my breath and visualize Earth spinning\nthrough outer space. Before opening a door, any door, I\nwould r emember that I was walking through a door on\nthis tiny planet in the vast emptiness of space.\nFortunately, the energy flowing up to the point between\nmy eyebrows helped me keep the focus of my attention\nthere. I  slowly began to reali ze that this life of constantservice was the \u201cother way\u201d referred to in the dream I\nhad. On my ne w path to awakening, life was no longer an\nobstacle to my growth. Life was now the battlefield on\nwhich I was to remain conscious enough to willingly\npermit my old self to be stripped away. But let it be clear,\nI s till had plenty of resistance left in me that had to be\novercome.\nI ke pt getting pushed in th e direction of hosting a\nretreat for Mataji. I had neve r heard of her, and I really\ndidn\u2019t w ant to do it. But I su rrendered, and once again\nlife had something unexpect ed in store for me. A few\ndays prior to th e retreat, Mataji and I were taking a walk\non my land wh en she suddenly stopped and looked into\nthe woods. She stood there motionless for a few\nmoments and then said in a quiet voice, \u201cMickey, this is a\nvery ho ly piece of land. Som eday there will be a great\ntemple here, and many people will come.\u201d I clearly\nremember the  voice in my head saying, Over my dead\nbody!  Yet, within six  months, a temple would be sitting\nin that exact spot in the woods.\nIt w as as thou gh Mataji had been sent here to begin\nthe process of turning my place of solitude into a\nspiritual center. More than once at the retreat she\nmentioned tha t there was going to be a great temple on\nMickey\u2019s land.  I cringed ev ery time she said it. The\nfollowing Sunday after serv ices, someone announced\nthat if we wanted to build a temple, we needed to start\nraising some money. A few people made small donations,\nand others offered me their labor and some materials. I\nreally d idn\u2019t want another building on my land, but it\nseemed everyone else did. Fortunately, by now I had\nbecome pretty  experienced at ignoring what \u201cI\u201d wanted\nand, instead, following the flow of life.\nThat same Sunday, I walked down to my house, took\nout a piece o f paper, and began designing the new\ntemple. In just a few hours, I had a floor plan and a\nrough e levation of the building. I wanted to make theroof of the tem ple the main design feature, so I met with\nmy frien d Bob Gould, and we  decided to give the temple\na bu tterfly roof. A butterfly r oof challenges conventional\nroof design because it\u2019s low i n the middle and slopes up\non both sides. From the inside, the temple\u2019s exposed-\nbeam ceiling would be a unique and dynamic structure\nthat looked like giant wings opening up toward the sky.\nI designed the temple to allow about three times the\nsitting a rea afforded by my h ouse. The very next day, I\nfound the best spot on the lan d to locate the building and\nbegan clearing the site. It wa s, of course, exactly where\nMataji had been staring when she pronounced that a\n\u201cgreat temple will be built.\u201d I had estimated that\nmaterials for the temple would cost about eight thousand\ndollars. Labor was not a pro blem; we would just do all\nthe work ourselves. But the p eople who came out to my\nplace on Sundays didn\u2019t exac tly have deep pockets. I had\nno idea where the money would come from.\nThe money just kept showing up the moment we\nneeded it. Sometimes I didn\u2019t even know where it came\nfrom. The closest we came to  being stopped was on a day\nwhen only one or two board s were left in the materials\npile. M y cowo rkers were ribbing me that it had finally\nhappened\u2014we were out of materials, and I would have to\nsend th em hom e. I told them  that as long as there was a\nsingle b oard left, we were no t done. We broke for lunch,\nand I went out to check the mail. Sitting in my mailbox\nwas an envelope with two thousand dollars in cash.\nThere w as no name, and to t his day I have no idea who\nput that money there. Things like that just kept\nhappening, again and again. The amazing part was not\njust that the money kept showing up exactly when we\nneeded it\u2014it kept showing up in exactly the amounts we\nneeded to go to the next step.\nThat is how the temple got built. It took about three\nmonths, then suddenly one day it was done. In\nSeptember 1975, we held our first Sunday service in thenew temple. People brought gifts of spiritual items that\nhad meaning to them. A pro fessor of religion brought a\nbeautiful wood statuette of the Buddha. Another person\nbrought a picture of Jesus for  the altar, and I went down\nto m y house and got my favorite picture of Yogananda,\nwhich h ad bee n sitting in m y meditation space since I\nmoved in.\nLittle by little, the items in the temple began to\nrepresent all religions, all sa ints, and all masters. As its\nroof raf ters str etched up toward the sky, the temple also\nbelonged to those whose religion was the reality of the\nInfinite. This temple sat on t he planet Earth, a tiny ball\nspinning through the vast darkness of empty space. It\nspun around one star, of which there were billions in our\ngalaxy alone. This temple was universal in its embrace of\nall the religion s, and it was universal in its embrace of\nthe universe itself. Thus it ca me to be called\u2014Temple of\nthe Universe.The T emple of the Universe, with its dynamic butterfly roof, under\nconstruction, 1975.2 5.\nO p e n i n g  t h e  H e a r t  C h a k r a\nT here was no putting the genie back in the bottle.\nBetween the retreats, my books, my classes, and the\nTemple, we were on the map for people into yoga and the\nNew A ge mo vement. Run ning retreats for visiting\nspiritual teachers must have been what we were\nsupposed to be doing because I kept getting requests,\none after the other. Before the Temple was even\ncomplete, I had accepted responsibility for sponsoring\nanother retrea t for a spiritual teacher I had never heard\nof. As fate wou ld have it, this teacher would end up being\nan important part of my life for years to come.\nAmrit Desai was different from our other Indian\nvisitors. He had lived in America for many years and had\na large spiritual community up north. When he arrived at\nthe Temple, I was surprised by how many people he\nattracted. The first night\u2019s gathering completely filled the\nTemple. After the program, which was very powerful, I\nfound myself intrigued by Amrit\u2019s energy. I wanted to\nunderstand how so much energy could emanate from a\nperson, espec ially since Amrit never even touched\nanyone. I then got pretty braz en. I figured he was a guest\nin our house, a nd a proper ho st would make sure that his\nguest was taken care of. I too k a deep breath and walked\ninto the guest r oom where Amrit had gone. He seemed to\nbe m editating,  so I quietly walked over and sat down\nnext to him.\nThe mo ment I sat down, it wa s as though I could feel a\nsemblance of what he was feeling. The energy flow inside\nme increased significantly, a nd I felt as though I hadbeen dropped into an ocean  of love. It was a deeply\nspiritual experience. We sat quietly for a while, and then\nhe turned toward me and said, \u201cI never do this\nanymore.\u201d He placed his right hand over my forehead,\nand I immediately felt a ge ntle flow of warm energy\npassing into my body. The flow was overwhelmingly\npowerful, and I became completely transfixed by the\nbeauty of the e xperience. I could feel the energy building\nup with in me and rising tow ard my heart. It filled my\nheart fuller and fuller until it burst open. I have never felt\nso much love in my enti re life. I was completely\novercome by the flow of ene rgy starting from his hand,\ncoursing through me, and then pouring out of the burst-\nopen heart area. By the time Amrit removed his hand\nfrom my forehead, I was so filled with energy that I\ncouldn\u2019t move. When I finally tried to stand up, it felt like\na po werful magnetic field was attached to my body. I\ncouldn\u2019t speak, so I didn\u2019t say a word to Amrit as I left\nthe room.\nOver the next few hours, t he force", "token_ids": [315, 198, 2935, 11, 719, 358, 574, 32859, 287, 311, 433, 13, 3092, 6693, 323, 198, 17206, 287, 1812, 31767, 1051, 856, 14850, 13, 46982, 279, 1938, 198, 40, 3952, 1475, 6776, 311, 11594, 7182, 323, 4219, 198, 56950, 13, 7357, 892, 358, 2751, 1139, 477, 704, 315, 856, 1841, 11, 358, 1053, 198, 36311, 1523, 856, 11745, 323, 51187, 9420, 38960, 198, 20322, 16335, 3634, 13, 13538, 8736, 264, 6134, 11, 904, 6134, 11, 358, 198, 41450, 436, 991, 1402, 430, 358, 574, 11689, 1555, 264, 6134, 389, 198, 576, 13987, 11841, 304, 279, 13057, 54169, 1918, 315, 3634, 627, 73055, 11, 279, 4907, 36612, 709, 311, 279, 1486, 1990, 198, 2465, 61225, 9087, 757, 2567, 279, 5357, 315, 856, 6666, 198, 19041, 13, 358, 220, 14297, 6137, 311, 1972, 72, 14017, 430, 420, 2324, 315, 18508, 1033, 574, 279, 1054, 1605, 1648, 863, 14183, 311, 304, 279, 8063, 358, 198, 32345, 13, 1952, 856, 841, 289, 1853, 311, 75149, 11, 2324, 574, 912, 5129, 459, 198, 677, 44698, 311, 856, 6650, 13, 9601, 574, 1457, 279, 38486, 389, 198, 8370, 358, 574, 311, 7293, 17371, 3403, 311, 73652, 198, 40781, 856, 2362, 659, 311, 387, 37779, 3201, 13, 2030, 1095, 433, 387, 2867, 345, 40, 274, 12222, 1047, 11510, 315, 13957, 2163, 304, 757, 430, 1047, 311, 387, 198, 2017, 2063, 627, 40, 2004, 11051, 3794, 15753, 304, 270, 384, 5216, 315, 20256, 264, 198, 2171, 1244, 369, 89454, 7910, 13, 358, 1047, 841, 588, 436, 6755, 315, 1077, 11, 323, 358, 2216, 198, 97849, 1431, 289, 3276, 311, 656, 433, 13, 2030, 358, 924, 436, 7472, 291, 11, 323, 3131, 1578, 198, 14789, 1047, 2555, 653, 17557, 1608, 304, 3637, 369, 757, 13, 362, 2478, 198, 14097, 4972, 311, 270, 384, 31114, 11, 89454, 7910, 323, 358, 1051, 4737, 264, 4321, 198, 263, 856, 4363, 421, 665, 1364, 15187, 10717, 323, 7111, 1139, 198, 1820, 33633, 13, 3005, 14980, 1070, 11633, 1752, 369, 264, 2478, 198, 61874, 812, 323, 1243, 1071, 304, 264, 11594, 7899, 11, 1054, 44, 76039, 11, 420, 374, 264, 198, 1225, 11640, 14869, 6710, 315, 4363, 13, 18024, 1608, 352, 1070, 690, 387, 264, 2294, 198, 880, 698, 1618, 11, 323, 1690, 1274, 690, 2586, 2029, 358, 9539, 198, 30380, 279, 220, 7899, 304, 856, 2010, 5605, 11, 6193, 856, 5710, 198, 2664, 0, 220, 14968, 11, 2949, 4848, 220, 4038, 11, 264, 27850, 1053, 387, 11961, 198, 258, 430, 4839, 7858, 304, 279, 33633, 627, 2181, 289, 439, 439, 34223, 37224, 89454, 7910, 1047, 1027, 3288, 1618, 311, 3240, 198, 1820, 1920, 315, 13353, 856, 2035, 315, 99544, 1139, 264, 198, 86390, 940, 4219, 13, 4497, 1109, 3131, 520, 279, 31114, 1364, 198, 37691, 49588, 259, 1070, 574, 2133, 311, 387, 264, 2294, 27850, 389, 198, 44, 76039, 753, 4363, 13, 220, 358, 1589, 57658, 3721, 89357, 892, 1364, 1071, 433, 13, 578, 198, 44018, 7418, 1306, 4958, 220, 1238, 11, 4423, 7376, 198, 9210, 422, 584, 4934, 311, 1977, 264, 27850, 11, 584, 4460, 311, 1212, 198, 94780, 1063, 3300, 13, 362, 2478, 1274, 1903, 2678, 24910, 345, 438, 3885, 9076, 757, 872, 9511, 323, 1063, 7384, 13, 358, 198, 54760, 294, 887, 77, 1431, 1390, 2500, 4857, 389, 856, 4363, 11, 719, 433, 198, 325, 16809, 5127, 775, 1550, 13, 42536, 11, 555, 1457, 358, 1047, 198, 17106, 638, 5128, 220, 10534, 520, 32003, 1148, 1054, 40, 863, 4934, 198, 438, 11, 4619, 11, 2768, 279, 6530, 315, 2324, 627, 4897, 1890, 7418, 11, 358, 15203, 1523, 311, 856, 3838, 11, 3952, 198, 412, 264, 6710, 297, 282, 5684, 11, 323, 6137, 30829, 279, 502, 198, 880, 698, 13, 763, 1120, 264, 2478, 4207, 11, 358, 1047, 264, 6558, 3197, 323, 264, 198, 1458, 384, 23464, 367, 315, 279, 4857, 13, 358, 4934, 311, 1304, 270, 2382, 1073, 315, 279, 1592, 7245, 279, 1925, 2955, 4668, 11, 779, 358, 2322, 449, 198, 2465, 2698, 268, 294, 14596, 85431, 11, 323, 584, 220, 6773, 311, 3041, 279, 27850, 198, 64, 1048, 259, 466, 22374, 15485, 13, 362, 56269, 436, 297, 1073, 11774, 21349, 198, 76736, 2955, 1606, 433, 753, 3428, 602, 308, 279, 6278, 323, 60108, 709, 198, 263, 2225, 11314, 13, 5659, 279, 4871, 11, 279, 27850, 753, 15246, 7058, 54971, 22959, 1053, 387, 264, 5016, 323, 8915, 6070, 198, 9210, 7111, 1093, 14880, 27296, 8736, 709, 9017, 279, 13180, 627, 40, 6319, 279, 27850, 311, 2187, 922, 2380, 3115, 279, 198, 82, 15154, 264, 312, 64, 66699, 555, 856, 305, 220, 1559, 13, 578, 1633, 1828, 1938, 11, 358, 198, 15456, 279, 1888, 7858, 389, 279, 31791, 294, 311, 25539, 279, 4857, 323, 198, 65, 16133, 33850, 279, 2816, 13, 1102, 10667, 274, 11, 315, 3388, 11, 7041, 1405, 198, 44, 460, 7910, 1047, 1027, 37874, 994, 1364, 38617, 430, 264, 198, 2118, 47991, 27850, 690, 387, 5918, 2029, 358, 1047, 13240, 430, 198, 78672, 369, 279, 27850, 1053, 2853, 922, 8223, 16579, 198, 78289, 1590, 13, 15277, 574, 539, 264, 463, 293, 3516, 26, 584, 1053, 1120, 656, 682, 198, 1820, 990, 13520, 13, 2030, 279, 281, 384, 1184, 889, 3782, 704, 311, 856, 198, 2050, 389, 62180, 3287, 1431, 506, 582, 259, 398, 617, 5655, 30278, 13, 358, 1047, 198, 2201, 4623, 1405, 279, 3300, 1053, 2586, 505, 627, 791, 3300, 1120, 8774, 9204, 709, 279, 4545, 584, 198, 41917, 433, 13, 18156, 358, 3287, 1431, 1524, 1440, 1405, 433, 3782, 198, 1527, 13, 578, 18585, 584, 3782, 311, 220, 1694, 10717, 574, 389, 264, 1938, 198, 9493, 1193, 832, 477, 1403, 4580, 274, 1051, 2163, 304, 279, 7384, 198, 12470, 13, 386, 379, 19923, 78, 436, 27269, 1051, 20735, 7278, 757, 430, 433, 1047, 5616, 198, 71, 680, 6901, 86319, 1051, 704, 315, 7384, 11, 323, 358, 1053, 617, 311, 198, 6820, 270, 991, 5105, 384, 13, 358, 3309, 1124, 220, 430, 439, 1317, 439, 1070, 574, 264, 198, 15698, 293, 297, 569, 2163, 11, 584, 1051, 912, 259, 2884, 13, 1226, 14760, 369, 16163, 345, 438, 358, 4024, 704, 311, 1817, 279, 8232, 13, 84854, 304, 856, 46842, 198, 16514, 459, 35498, 449, 1403, 16579, 11441, 304, 8515, 627, 3947, 289, 439, 912, 836, 11, 323, 311, 259, 813, 1938, 358, 617, 912, 4623, 889, 198, 631, 430, 3300, 1070, 13, 20695, 1093, 430, 1120, 8774, 198, 71, 680, 6147, 11, 1578, 323, 1578, 13, 578, 8056, 961, 574, 539, 198, 4345, 430, 279, 3300, 8774, 9204, 709, 7041, 994, 584, 198, 41917, 433, 44603, 8774, 9204, 709, 304, 7041, 279, 15055, 584, 198, 41917, 311, 733, 311, 279, 1828, 3094, 627, 4897, 374, 1268, 279, 27850, 2751, 5918, 13, 1102, 3952, 922, 2380, 198, 50814, 11, 1243, 15187, 832, 1938, 433, 574, 2884, 13, 763, 198, 30649, 220, 4468, 20, 11, 584, 5762, 1057, 1176, 7418, 2532, 304, 1243, 365, 27850, 13, 9029, 7263, 21258, 315, 18330, 3673, 430, 198, 32345, 7438, 311, 1124, 13, 362, 463, 282, 8473, 315, 13901, 7263, 264, 198, 88044, 7732, 2863, 84, 6672, 315, 279, 46054, 13, 13596, 1732, 198, 65, 6478, 264, 6945, 315, 10811, 369, 220, 279, 51943, 11, 323, 358, 4024, 1523, 198, 998, 296, 379, 3838, 323, 2751, 856, 7075, 6945, 315, 816, 30636, 10018, 345, 8370, 305, 1008, 38328, 308, 11961, 304, 296, 379, 33862, 3634, 2533, 358, 198, 95918, 304, 627, 39203, 555, 2697, 11, 279, 3673, 304, 279, 27850, 6137, 311, 198, 36369, 682, 44230, 11, 682, 829, 55824, 11, 323, 682, 36467, 13, 1666, 1202, 198, 76736, 436, 2642, 88730, 610, 1880, 2454, 709, 9017, 279, 13180, 11, 279, 27850, 1101, 198, 9978, 647, 291, 311, 1884, 6832, 13901, 574, 279, 8903, 315, 279, 198, 644, 26806, 13, 1115, 27850, 7731, 389, 259, 568, 11841, 9420, 11, 264, 13987, 5041, 198, 2203, 20353, 1555, 279, 13057, 27394, 315, 4384, 3634, 13, 1102, 198, 2203, 359, 2212, 832, 6917, 11, 315, 902, 1070, 1051, 33151, 304, 1057, 198, 16876, 14092, 7636, 13, 1115, 27850, 574, 20789, 304, 1202, 27830, 315, 198, 543, 279, 13901, 274, 11, 323, 433, 574, 20789, 304, 1202, 27830, 315, 198, 1820, 15861, 5196, 13, 14636, 433, 2211, 757, 311, 387, 2663, 2345, 22759, 698, 315, 198, 1820, 29849, 11829, 350, 62126, 315, 279, 29849, 11, 449, 1202, 8915, 56269, 15485, 11, 1234, 198, 48297, 11, 220, 4468, 20, 13, 17, 220, 20, 16853, 46, 281, 384, 308, 602, 308, 342, 220, 259, 305, 384, 220, 473, 384, 264, 436, 259, 220, 356, 305, 264, 597, 436, 264, 198, 51, 1618, 574, 912, 10917, 279, 83857, 1203, 304, 279, 16893, 627, 26556, 279, 31114, 82, 11, 856, 6603, 11, 856, 6989, 11, 323, 279, 198, 22759, 698, 11, 584, 1051, 389, 279, 2472, 369, 1274, 1139, 27102, 323, 279, 198, 3648, 362, 3980, 4647, 348, 1133, 13, 6588, 46607, 31114, 82, 369, 17136, 198, 86390, 940, 13639, 2011, 617, 1027, 1148, 584, 1051, 198, 13066, 3950, 311, 387, 3815, 1606, 358, 8774, 3794, 7540, 345, 606, 1306, 279, 1023, 13, 13538, 279, 19176, 574, 1524, 198, 15079, 11, 358, 1047, 11928, 12014, 369, 85441, 198, 43063, 2160, 5325, 259, 369, 264, 18330, 11326, 358, 1047, 2646, 6755, 198, 1073, 13, 1666, 25382, 289, 283, 27221, 617, 433, 11, 420, 11326, 1053, 842, 709, 1694, 198, 276, 3062, 961, 315, 856, 2324, 369, 1667, 311, 2586, 627, 6219, 1018, 3959, 2192, 574, 2204, 505, 1057, 1023, 7904, 198, 2749, 12170, 13, 1283, 1047, 12439, 304, 5270, 369, 1690, 1667, 323, 1047, 198, 64, 3544, 18330, 4029, 709, 10411, 13, 3277, 568, 11721, 520, 198, 1820, 19176, 11, 358, 574, 14792, 555, 1268, 1690, 1274, 568, 198, 266, 55535, 13, 578, 1176, 3814, 753, 23738, 6724, 10409, 279, 198, 22759, 698, 13, 4740, 279, 2068, 11, 902, 574, 1633, 8147, 11, 358, 198, 15456, 7182, 69118, 555, 3383, 1018, 753, 4907, 13, 358, 4934, 311, 198, 8154, 2752, 1268, 779, 1790, 4907, 1436, 69239, 349, 505, 264, 198, 9164, 11, 43938, 220, 34575, 2533, 3383, 1018, 2646, 1524, 24891, 198, 3852, 606, 13, 358, 1243, 2751, 5128, 99086, 665, 13, 358, 25720, 568, 574, 264, 8810, 198, 258, 1057, 3838, 11, 264, 15953, 264, 6300, 11640, 357, 1053, 1304, 2771, 430, 813, 198, 31277, 574, 4529, 2512, 315, 13, 358, 2288, 597, 264, 5655, 11745, 323, 15203, 198, 18614, 279, 8810, 436, 297, 316, 1405, 3383, 1018, 1047, 8208, 13, 1283, 9508, 311, 198, 1395, 296, 4600, 1113, 11, 220, 779, 358, 30666, 15203, 927, 323, 7731, 1523, 198, 3684, 311, 1461, 627, 791, 4647, 11540, 358, 7731, 1523, 11, 433, 10667, 274, 439, 3582, 358, 1436, 2733, 264, 198, 28111, 685, 315, 1148, 568, 574, 8430, 13, 578, 4907, 6530, 4871, 198, 2727, 7319, 12207, 11, 264, 15953, 358, 6612, 439, 3582, 358, 1047, 82850, 12504, 1139, 459, 18435, 220, 315, 3021, 13, 1102, 574, 264, 17693, 198, 86390, 940, 3217, 13, 1226, 7731, 30666, 369, 264, 1418, 11, 323, 1243, 198, 383, 6656, 9017, 757, 323, 1071, 11, 1054, 40, 2646, 656, 420, 198, 276, 1631, 461, 2029, 1283, 9277, 813, 1314, 1450, 927, 856, 52354, 345, 438, 358, 7214, 6612, 264, 3980, 308, 11489, 6530, 315, 8369, 4907, 198, 6519, 287, 1139, 856, 2547, 13, 578, 6530, 574, 55734, 198, 13477, 1285, 11, 323, 358, 6244, 6724, 20429, 3366, 555, 279, 198, 1395, 59051, 315, 279, 384, 865, 13267, 13, 358, 1436, 2733, 279, 4907, 4857, 198, 455, 449, 304, 757, 323, 16448, 16190, 85009, 856, 4851, 13, 1102, 10409, 856, 198, 18207, 88018, 323, 88018, 3156, 433, 21165, 1825, 13, 358, 617, 2646, 6612, 198, 708, 1790, 3021, 304, 856, 1218, 72, 312, 2324, 13, 358, 574, 6724, 198, 2017, 2063, 555, 279, 6530, 315, 665, 68, 436, 4680, 6041, 505, 813, 1450, 345, 66, 2530, 287, 1555, 757, 11, 323, 1243, 51513, 704, 315, 279, 21165, 7058, 2569, 4851, 3158, 13, 3296, 279, 892, 3383, 1018, 7108, 813, 1450, 198, 1527, 856, 52354, 11, 358, 574, 779, 10409, 449, 4907, 430, 358, 198, 92062, 1431, 3351, 13, 3277, 358, 5616, 6818, 311, 2559, 709, 11, 433, 6612, 1093, 198, 64, 3273, 7205, 1285, 24924, 2115, 574, 12673, 311, 856, 2547, 13, 358, 198, 92062, 1431, 6604, 1174, 779, 358, 3287, 1431, 2019, 264, 3492, 311, 3383, 1018, 439, 358, 2163, 198, 1820, 3130, 627, 1959, 279, 1828, 2478, 4207, 11, 259, 568, 5457], "source": "0xBreath/holistic-books"}
{"text": ".\nTheplantwasknownasthe'Vomitingnut'andwas\nthoughttohavelimitedmedicinalvalueonaccountof\ntheseeds'poisonousnature,althoughinGermany it\nwasusedasanantidotetotheplague,totreatworms,\nmania,rabies,hysteria,rheumatismandgout.\nAsapoison,smalldosespromotetheappetite,aid\ndigestionandincreasethefrequencyofurination.\nLargerdosescauselossofappetite,anincreasedsen-\nsitivitygenerally,depression,anxiety,disordered\nmuscularsystemwithtrembling,rigidityorstiffness\nofthelimbsandstaggeringwhenwalking.Stilllarger\ndosescauseconvulsionsanddeathfromasphyxia\n(suffocation).\nTheseedsarepowderedfinelyinaheatedmortar\nandtrituratedwithsugarofmilk.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfrom:getting\nchilled;cold,drywind.Likesspicyfood.Pains\ncramping.Senseofsmellacute.Sweat:hot;\none-sided;smellySymptomsright-sided.Taste:\nmouthtastesbitter;sourinthemorning.\nBetterforheat;forlyingdown;forsittingdown;for\nhotdrinks.\nWorseafterdrinkingalcohol/coffee; aftereatingcold\nfood;fortobacco;forcold;cold,dryweather;cold\nwind;freshair;forlossofsleep;duringthemorning;\ninthewinter;touch;forbeinguncovered;forwalking.\nTheseareextremelychillyindividualswhohatethe\ncoldinanyshapeorform;theycatchcoldeasily,\nespecially ifexposedtodraughtsorafterbecoming\nchilled,andtheyhatedry,windyweather.Theyare\nalwaysbetterforwarmthandifsickwillnotwantany\npartoftheirbodiestobeuncovered;theybecomeso\nsensitivetocoldthattheslightestdraughtunderthe\nbedclotheswillupsetthem.Alltheywanttodowhen\nsickistositorliedownandkeepwarm-thisiswhat\nhelps.\nNuxvomicaisusefulforallsortsofdisturbancesthat\nfollowover-indulgence infood,alcohol,coffeeor\ntobacco.Oncesick,anyfurtherindulgenceswillmake\nthemworse,buttheyfindithardtostopandwilloften\ncarryondrinkingandsmokinginspiteoffeeling\nghastly.\nMorningsaretheirworsttimeofday,especially\nafteradisturbednight,whichisnotunusual.They\nwillbeirritableandfeelgenerallyattheirworstthen.Losingsleepalwaysaffectsthem.TheNuxvomica\nmotherwithanewbabyhasanawfultime.\nEMOTIONAL/MENTALSYMPTOMS\nAngry:violently;whenhastoanswer.Complaints\nfromanger;angerwithanxiety.Concentrationpoor.\nExcitable.Impatient.Impulsive.Irritable.\nQuarrelsome.Sensitive:generally;torudeness;to\nlight;tomusic;tonoise.Spiteful.Stubborn.Tidy.\nNuxvomicatypesareself-indulgentworkaholics!They\noverdoeverything:theyworktoohard,stayouttoo\nlate,takenoexercise,eattoomuchrichfood,drinktoo\nmuchalcohol,becometoowounduptosleepandthen\nconsumevastquantitiesofcoffeeinordertogetgoing\nthenextday.Thentheyfinditdifficulttoconcentrate\nandloseinterestintheirwork.Theybecomeabagof\nnerves.Inthisstatetheyareextremelysensitiveto\nbothlightandnoise;evensmallnoiseswillirritate\nthem.\nTheseareextremelyimpulsive,quarrelsome,\nstroppyindividualswhoknowwhattheywantand\nwho'wantitnow'!Theyareextremelyimpatientand\ndonotliketobekeptwaiting.Theyarecritical,fussy\nandexacting,easilyfrustratedbyanylimitations.\nTheycanbetidybutnotfanaticallyso(likeArsenicum).\nTheyhatetobecontradicted,areirritableifques-\ntionedandthenenragediftheyareobligedtoreply\nwhentheydonotwantto.Theirirritabilitymusthave\nanoutletanditusuallydoes-theytendnottokeep\ntheirangerinandwillalwaysfeelbetterforagood\nrow.Iftheydosuppresstheirangertheyfeelawful\nandoftengetsick.\nNuxvomicachildrenaremischievousandfullof\ncontradictions.Theycanbespiteful,stubbornand\nirritableontheonehand,andextremelysensitiveand\nveryeasilyoffendedontheother.Astheygrowup\ntheybecomedifficultandeasilymoroseifthingsare\nnotgoingtheirway.\nSomehomeopathsbelievethatNuxvomicaworks\nmoreeffectivelyonmeateatersthanonvegetarians,\nwhohavebeenobservedtobelessaggressive.Inter-\nestingly,theoldhomeopathsthoughtofNuxvomica\nmainlyasaremedyformen.Anxiouswivesputitin\nthesoupofthosehusbandswhoweregettingoutof\nhandwithworkingallhours,drinkingandsmoking\ntoomuchandbecominggenerallyabusive.Sincethe\nadventofwomenassertingthemselvesmoreand\nmore,thisdivisionisnolongertrue-Nuxvomicais\nnowneededasoftenforwomenasitisformen.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;aching;pressing;\nsore,bruised.\nINTERNALMATERIAMEDICA Nuxvomica(Nux-v.) \u2022125\nWorseinbed;duringthemorning;formovement.\nCausesgettingcold.\nThepersonhastositupinordertoturnoverinbed.\nThepaincomesonafterbeingchilled,andisoften\naccompaniedbyadesiretopassastool.\nColic\nSymptomsPains:cramping;griping;pressing;sore,\nbruised.\nBetterforpassingastool;forhotdrinks;forwarmthof\nbed;forpassingwind.\nWorseaftereating;forcoughing;duringthemorning;\nduringafever;forwearingtightclothing.\nThesepainscomeonafterover-indulging.Theymay\naccompanythenauseaortheindigestion(seebelow)\nbutthebasicpatternisverysimilar.Childrenwho\nhavestomach-ache afterapartywheretheyhaveeaten\nalotofjunkfoodmaywelldevelopthissortofcolic.\nThepersonfeelsfullandbloatedaftereating,andthe\npressureoftightclothesaroundthewaistis\nexcruciating.\nCommoncold\nSymptomsEyeswatering.Nasalcatarrh:burning;\nwatery.Nose:runsduringtheday,blockedatnight.\nWithHeadache(seebelow);frequentsneezing;sore\nthroat(seebelow).\nBetterforfreshair.\nWorseaftereating;aftergettingup:duringthe\nmorning.\nCausesdraughts.\nThecoldmaystartwithanirritatedspothighupatthe\nbackofthenose/nostril.Breastfeedingbabieswhose\nnosesblockupatnightandwhothenfinditdifficultto\nfeedwillbenefitfromNuxvomica,particularly ifthey\narealsoverysensitivetowhattheirmotherseat.\nConstipation\nSymptomsAlternateswithdiarrhoea.Desireto\npassstoolineffectual;constant.Stools:hard;large.\nWithunfinishedfeeling.\nCausesalcohol;over-eating;pregnancy;sedentary\nhabits.\nWantstopassastoolbutcannot,orjustpassessmall\namountseachtime.\nCough\nSymptomsBreathingdifficult.Cough:distressing;\ndry;racking;suffocative; tickling;inviolentfits.\nLarynxraw.Mucustastessour.Withvomitingwhen\nhawkingupmucus.\nBetterforhotdrinks.\nWorseforgettingcold;forcoldair;duringtheearlv\nmorning;onwakingup;forslightestmovementof\nchest;aftereating;duringafever.Thepersonhasdifficultybreathingbecauseofthe\ncough.Thecoughisdryduringthefever;itisalsodry,\nandworse,aftermidnightuntildaybreak.Theperson\nmaycoughupsour-tastingmucus.Ticklinginthe\nlarynxexcitesthecough.\nCystitis\nSymptomsDesiretourinate:frequent;ineffectual;\nurgent.Painsburning;pressing.Urination: fre-\nquent;ineffectual.Urine:burning;scanty.\nWorseduringurination.\nThereisaconstanturgetourinate,andslightin-\ncontinence;thepatientwantstopeebutcan't.\nEarache\nSymptomsPainsstitching.Withitching.\nWorseforswallowing.\nTheEustachiantubesitchandforcethepatientto\nswallowtorelievethis,eventhoughitmaymakethe\npainworse.Hearingisveryacute.\nExhaustion\nSymptomsExhaustionnervous.\n", "token_ids": [627, 791, 21494, 86, 1091, 4262, 561, 383, 6, 53, 316, 5977, 24217, 6, 438, 16514, 198, 61665, 998, 71, 3963, 32611, 2106, 292, 992, 970, 263, 4711, 1073, 198, 45010, 6910, 6, 5481, 3416, 788, 67812, 11, 37241, 258, 51270, 433, 198, 16514, 2656, 46488, 519, 94369, 11269, 1820, 501, 4768, 14287, 354, 1244, 56741, 82, 345, 52668, 16262, 98141, 20393, 22604, 689, 16262, 383, 372, 3689, 1969, 70, 412, 627, 2170, 66652, 3416, 11, 3647, 278, 509, 20274, 25475, 354, 19030, 680, 295, 635, 11, 3864, 198, 37439, 290, 438, 43842, 5136, 383, 47621, 1073, 324, 2617, 627, 43, 867, 14685, 20274, 936, 355, 301, 437, 708, 69, 680, 295, 635, 11, 276, 43842, 1503, 12021, 7058, 82, 18546, 7642, 750, 11, 451, 4099, 11, 276, 16708, 11, 4338, 10767, 198, 38827, 22077, 9125, 4291, 83, 1864, 9894, 11, 14746, 19025, 66396, 3168, 2136, 198, 1073, 339, 40895, 1302, 438, 267, 10322, 287, 9493, 81749, 7914, 484, 27995, 261, 198, 67, 20274, 1593, 12296, 14630, 919, 438, 63007, 1527, 300, 12989, 68294, 198, 1161, 1386, 2328, 4390, 9673, 6910, 548, 22491, 1126, 291, 5589, 989, 2259, 383, 660, 93711, 277, 198, 438, 376, 53030, 660, 4291, 82, 8734, 1073, 76, 34263, 627, 95836, 80334, 2898, 1937, 50, 198, 58860, 3380, 820, 325, 38367, 3034, 32397, 82, 1527, 25951, 1303, 198, 331, 4473, 79732, 820, 12260, 894, 19703, 1236, 1609, 434, 79, 2912, 14239, 1087, 1771, 198, 5192, 31557, 815, 1137, 1073, 3647, 616, 32590, 815, 906, 266, 25, 10847, 280, 606, 50858, 26, 3647, 12160, 29012, 52273, 1315, 50858, 844, 5642, 512, 33780, 83, 28006, 65, 3328, 40514, 414, 48121, 336, 80675, 627, 56351, 2000, 20559, 26, 2000, 6852, 2996, 26, 69, 1105, 15154, 2996, 26, 2000, 198, 10847, 3696, 15872, 627, 54, 11073, 10924, 3696, 16113, 278, 11353, 66042, 54225, 26, 1306, 91955, 88172, 198, 14239, 26, 4057, 677, 20067, 26, 10676, 820, 79732, 820, 12260, 894, 15561, 79732, 820, 198, 19703, 26, 72408, 1334, 26, 2000, 2353, 708, 3933, 3583, 26, 82977, 49818, 80675, 280, 258, 16142, 2295, 26, 22794, 26, 2000, 35214, 359, 21468, 26, 2000, 81749, 627, 9673, 548, 428, 54358, 331, 14722, 55977, 82, 1336, 2319, 266, 19030, 198, 88172, 258, 3852, 12510, 269, 630, 26, 20670, 7320, 2119, 451, 38367, 345, 36046, 422, 327, 3950, 68987, 969, 3948, 82, 6347, 1064, 17106, 18238, 198, 331, 4473, 51526, 20670, 71, 660, 894, 11, 19703, 88, 15561, 76369, 548, 198, 33222, 58234, 2000, 83697, 339, 438, 22589, 875, 14724, 1962, 53757, 3852, 198, 4581, 1073, 50828, 65, 347, 13744, 15784, 359, 21468, 26, 20670, 17106, 20969, 78, 198, 82, 729, 275, 99754, 511, 820, 9210, 6509, 4238, 478, 23044, 3948, 8154, 1820, 198, 2788, 33678, 6509, 14724, 455, 751, 49818, 17182, 20670, 53757, 68987, 363, 12301, 198, 82, 875, 380, 437, 1960, 124680, 785, 438, 13397, 83697, 61291, 285, 12840, 198, 8823, 82, 627, 45, 2249, 85, 3151, 2852, 817, 1285, 2000, 5700, 371, 708, 7047, 380, 9225, 685, 267, 9379, 198, 19070, 2017, 18251, 360, 29355, 3630, 347, 11, 278, 11353, 11, 79217, 269, 198, 83, 677, 20067, 8548, 99262, 875, 11, 3852, 69, 4004, 485, 56099, 2436, 14724, 7072, 198, 49818, 86, 11073, 100004, 20670, 3990, 411, 569, 83, 537, 454, 438, 86, 22532, 26117, 198, 74865, 2159, 81, 16113, 2914, 76, 10979, 1354, 6100, 1885, 68, 20659, 198, 876, 561, 398, 627, 44, 52785, 548, 50828, 50810, 267, 60623, 11, 36046, 198, 10924, 329, 380, 75325, 9471, 11, 8370, 285, 1962, 359, 81324, 76369, 198, 14724, 1395, 404, 23349, 438, 57676, 7642, 750, 266, 50828, 50810, 267, 3473, 1236, 437, 826, 3583, 33222, 64, 1740, 267, 30132, 11829, 45, 2249, 85, 316, 3074, 198, 27510, 4291, 276, 365, 79064, 4752, 276, 675, 69, 495, 547, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 10976, 894, 25, 56251, 4501, 26, 9493, 71, 54485, 9399, 3034, 32397, 82, 198, 1527, 4091, 26, 4091, 4291, 276, 16708, 4906, 94376, 5481, 269, 627, 42821, 15729, 86935, 16794, 86935, 58921, 2506, 637, 15729, 627, 2232, 277, 3833, 15031, 815, 19245, 25, 7642, 750, 26, 11222, 664, 24639, 26, 998, 198, 4238, 26, 38501, 11785, 26, 783, 69289, 815, 6100, 1285, 7914, 392, 16381, 844, 43686, 627, 45, 2249, 85, 3151, 62013, 5518, 491, 18251, 360, 16149, 1816, 1494, 47007, 0, 7009, 198, 2017, 3055, 73826, 25, 20670, 1816, 998, 2319, 569, 91359, 1433, 37227, 198, 5185, 14287, 3448, 78, 64562, 23379, 17173, 316, 1412, 14172, 14239, 11, 98427, 37227, 198, 59178, 278, 11353, 8568, 762, 4512, 78, 363, 801, 7717, 437, 3583, 438, 3473, 198, 67776, 5230, 561, 31548, 1385, 1073, 79217, 258, 541, 14200, 456, 9738, 198, 3473, 428, 1316, 5221, 306, 36661, 3990, 275, 13798, 3951, 998, 444, 1189, 7853, 198, 438, 1497, 13014, 258, 50828, 1816, 76369, 17106, 638, 370, 351, 1073, 198, 77, 13583, 5450, 576, 10079, 19030, 88, 548, 428, 54358, 82, 729, 275, 344, 11269, 198, 21704, 4238, 438, 53318, 26, 5230, 729, 30632, 2201, 5014, 14724, 404, 1018, 349, 198, 49818, 627, 9673, 548, 428, 54358, 6802, 58921, 11, 447, 277, 3833, 15031, 345, 97041, 35063, 55977, 82, 1336, 564, 3409, 12840, 20670, 53757, 438, 198, 14965, 6, 53757, 275, 3409, 6, 0, 7009, 548, 428, 54358, 318, 23557, 438, 198, 15357, 354, 7792, 295, 15784, 99020, 50634, 76369, 548, 42641, 17514, 13753, 198, 45626, 36022, 23379, 38367, 1658, 3497, 660, 1729, 3852, 74268, 627, 791, 3418, 276, 29651, 43686, 8248, 1962, 31278, 7167, 708, 7, 4908, 84073, 56989, 372, 4390, 7009, 9379, 295, 15784, 8386, 329, 13060, 11, 548, 404, 23349, 333, 14295, 7058, 28491, 291, 438, 3473, 268, 81, 3359, 333, 20670, 548, 677, 7864, 291, 83, 461, 2603, 198, 1336, 306, 36661, 15357, 354, 53757, 998, 11829, 404, 404, 1018, 2968, 25849, 19553, 198, 276, 412, 1169, 438, 36891, 1870, 28156, 7716, 1216, 83, 408, 1962, 998, 13397, 198, 50828, 4091, 76831, 14724, 33222, 57676, 58234, 2000, 351, 1411, 198, 654, 34001, 20670, 41625, 455, 24544, 267, 383, 404, 4091, 20670, 57676, 675, 1285, 198, 4988, 26117, 19209, 875, 627, 45, 2249, 85, 3151, 613, 115634, 548, 34965, 5584, 85, 52949, 1285, 385, 69, 198, 8386, 329, 22155, 11829, 3418, 276, 9620, 6100, 1285, 11, 60498, 16381, 438, 198, 404, 23349, 263, 1820, 606, 10888, 51526, 428, 54358, 82, 19245, 438, 198, 1225, 68, 38367, 1885, 2954, 263, 1820, 1605, 885, 267, 36661, 67318, 455, 198, 20670, 17106, 25111, 3168, 3951, 23775, 38367, 57902, 974, 333, 58174, 548, 198, 1962, 9738, 50828, 3195, 627, 8538, 5227, 454, 27382, 32898, 85, 774, 266, 45, 2249, 85, 3151, 675, 74402, 198, 6518, 27153, 3210, 263, 2727, 349, 977, 267, 10118, 263, 83571, 30627, 345, 1336, 2319, 525, 82850, 5598, 2841, 83, 15784, 1752, 351, 47819, 15767, 7058, 478, 11559, 63738, 820, 5227, 36211, 31177, 2509, 1073, 45, 2249, 85, 316, 3074, 198, 3902, 398, 300, 548, 2106, 88, 630, 268, 8794, 30351, 59488, 631, 85986, 198, 6509, 13649, 1073, 54719, 13092, 43006, 1336, 363, 486, 51210, 412, 1073, 198, 10888, 4291, 21837, 543, 31482, 11, 3696, 16113, 2914, 76, 10979, 198, 998, 316, 1412, 438, 17106, 18238, 7642, 750, 370, 22784, 815, 2910, 19030, 198, 329, 688, 1073, 65762, 2256, 287, 339, 12116, 4372, 6518, 438, 198, 6518, 23224, 29864, 285, 77, 337, 647, 261, 1904, 11500, 2249, 85, 3151, 2852, 198, 4262, 12320, 291, 300, 61917, 2000, 65762, 300, 20000, 630, 268, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 12092, 26, 1911, 287, 280, 82, 461, 11, 33713, 4147, 627, 51525, 44, 19706, 40, 70622, 32101, 452, 2249, 85, 316, 3074, 8368, 2249, 8437, 6266, 7436, 6549, 198, 54, 11073, 258, 2788, 26, 82977, 49818, 80675, 26, 630, 14797, 627, 23389, 4881, 51210, 88172, 627, 791, 9164, 71, 561, 35154, 455, 258, 541, 531, 354, 399, 2017, 258, 2788, 627, 791, 92724, 6716, 6863, 1064, 35214, 331, 4473, 51526, 285, 61917, 198, 73087, 22840, 1729, 3536, 556, 3565, 395, 561, 1786, 627, 6255, 292, 198, 29012, 52273, 47, 1771, 25, 5192, 31557, 26, 70, 4664, 287, 26, 1911, 287, 40514, 461, 345, 33713, 4147, 627, 56351, 2000, 6519, 287, 561, 1786, 26, 2000, 10847, 3696, 15872, 26, 2000, 83697, 339, 1073, 198, 2788, 26, 2000, 6519, 287, 19703, 627, 54, 11073, 10924, 91955, 26, 10676, 1409, 287, 26, 82977, 49818, 80675, 280, 82977, 5763, 424, 26, 2000, 86, 13992, 75282, 33678, 1626, 627, 1016, 288, 752, 1771, 2063, 6863, 1064, 2017, 18251, 360, 3252, 11829, 1631, 352, 198, 582, 10348, 3473, 3538, 64, 269, 1820, 485, 15505, 290, 10698, 3141, 50481, 340, 8248, 1820, 23144, 14676, 285, 424, 1065, 79962, 38670, 14965, 198, 71, 402, 478, 316, 613, 12, 1815, 1306, 391, 6862, 1336, 261, 19030, 88, 19553, 68, 13827, 198, 278, 354, 1073, 73, 3200, 14239, 18864, 9336, 16219, 576, 7003, 1073, 2119, 292, 627, 791, 9164, 1897, 2053, 9054, 438, 39245, 660, 10924, 91955, 51526, 1820, 198, 47074, 14450, 492, 33678, 6509, 20019, 16142, 64, 380, 285, 198, 327, 5192, 1791, 23747, 627, 11076, 88172, 198, 29012, 52273, 36, 9891, 13284, 287, 2112, 116607, 4719, 1138, 71, 25, 22464, 287, 280, 59147, 727, 2112, 974, 25, 6236, 13752, 1711, 339, 46212, 11, 62448, 266, 9471, 627, 2409, 12626, 1815, 10698, 3141, 50481, 1237, 69, 11265, 812, 818, 10333, 287, 40514, 461, 198, 87164, 10698, 3141, 50481, 4390, 56351, 2000, 72408, 1334, 627, 54, 11073, 10924, 91955, 26, 10924, 51210, 455, 41522, 1711, 1820, 198, 57902, 1251, 627, 23389, 4881, 23044, 3948, 82, 627, 791, 88172, 18864, 2527, 4291, 276, 404, 1018, 660, 2203, 8942, 1108, 455, 266, 1820, 198, 1445, 1073, 3473, 974, 34200, 496, 321, 1823, 265, 561, 46519, 48822, 552, 86243, 198, 77, 20274, 4677, 455, 266, 9471, 438, 14965, 3473, 3990, 275, 13798, 3951, 998, 198, 11432, 14724, 68244, 275, 1527, 45, 2249, 85, 316, 3074, 11, 74039, 422, 20670, 198, 548, 19171, 424, 1065, 729, 275, 99754, 363, 9379, 1820, 2923, 1605, 44158, 627, 19717, 49686, 198, 29012, 52273, 35643, 988, 4291, 8747, 1138, 77035, 64, 24458, 556, 998, 198, 6519, 267, 1786, 483, 1740, 940, 26, 18568, 7914, 6309, 25, 19221, 26, 17185, 627, 2409, 15442, 1897, 20659, 627, 23389, 4881, 278, 11353, 26, 2017, 5773, 1113, 26, 30585, 77, 6709, 26, 32424, 306, 661, 198, 10796, 1220, 627, 29923, 9684, 395, 561, 1786, 8248, 34360, 11, 269, 4345, 6519, 434, 30632, 198, 6173, 325, 613, 1712, 627, 34, 1409, 198, 29012, 52273, 51329, 44661, 13798, 3951, 732, 1409, 25, 12489, 57881, 280, 54310, 86408, 9162, 40514, 1386, 511, 1413, 26, 9525, 2785, 26, 258, 90162, 30322, 627, 43, 661, 24244, 1059, 1345, 1791, 592, 561, 434, 414, 27216, 85, 316, 5977, 9493, 198, 71, 675, 10789, 455, 76, 38601, 627, 56351, 2000, 10847, 3696, 15872, 627, 54, 11073, 41119, 1303, 88172, 26, 10676, 820, 1334, 26, 82977, 1820, 686, 22580, 198, 57902, 1251, 26, 263, 86, 1802, 455, 26, 69, 1105, 4238, 478, 62274, 1073, 198, 27417, 26, 10924, 91955, 26, 82977, 5763, 424, 11829, 9164, 4752, 72964, 21152, 44661, 28753, 1073, 1820, 198, 66, 1409, 11829, 66, 1409, 21291, 894, 82977, 339, 830, 2099, 26, 20000, 1147, 347, 894, 345, 438, 86, 11073, 11, 10924, 16497, 9471, 3935, 699, 352, 9137, 11829, 9164, 198, 18864, 66, 1409, 8772, 414, 2442, 15067, 76, 38601, 67958, 2785, 258, 1820, 198, 75, 661, 24244, 40541, 98205, 42750, 1409, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 56577, 70791, 26, 483, 1740, 940, 280, 86153, 1087, 1771, 22464, 287, 26, 1911, 287, 5368, 81, 2617, 25, 3541, 7058, 17187, 26, 483, 1740, 940, 5368, 40101, 25, 22464, 287, 26, 2445, 519, 88, 627, 54, 1105, 291, 1711, 324, 2617, 627, 3947, 10994, 18568, 324, 456, 414, 3357, 11, 2914, 4238, 258, 7058, 22025, 768, 26, 339, 752, 16794, 53757, 267, 2862, 3141, 332, 4919, 956, 627, 18292, 1815, 198, 29012, 52273, 47, 1771, 267, 1641, 287, 27216, 1641, 287, 627, 54, 11073, 69, 1105, 86, 7331, 287, 627, 791, 36, 592, 613, 5485, 51725, 1641, 438, 10676, 19030, 23557, 998, 198, 2332, 7331, 83, 461, 11828, 85, 774, 285, 77550, 71, 1409, 275, 18864, 49662, 19030, 198, 92724, 86, 11073, 3924, 13992, 285, 1225, 32590, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 77, 651, 788, 627], "source": "0xBreath/holistic-books"}
{"text": "rhosis of the liver, diabetes and kidney disease are prone to zinc\ndeficiency.\nToxicity\n: High doses can produce liver disease with lethargy, pain in the\nstomach and fever. Also, increased colon and breast cancer.TISSUE SALTS IN BIOCHEMISTRY\n \nTissue salts in biochemistry are the inorganic elements of the body. In 1665\nan Englishman named Robert Hooke discovered what was called \u201cthe cell.\u201d\nIn 1838 and 1839 the German scientists Matthias Schleiden and Theodore\nSchwann, respectively, unfolded the cell theory. In 1850, Virchow unfolded\nhis own version of the biochemical theory of cellular treatment. Moleschott of\nRome and W.H. Schuessler of Oldenburg (Germany) focused upon what\nthey called inorganic chemistry, or biochemic treatment of disease through\ntissue salts.\nTissue salts, known as cell salts, are considered the workers and builders\nof the body, and are found mostly in the blood and tissues. Water and\norganic substances are the inert matter used by salts (ions) in building and\nmaintaining the cells of the body.\nThe actions of cell salts inspire fluids, cells and tissues to respond,\ncausing polarization or depolarization. This leads to the building (anabolism)\nand/or tearing down (catabolism) of cells. Plants take up elemental minerals\nand metals like calcium, sodium and sulfur from the earth through their root\nsystems. Then, through plant physiology (mainly by photosynthesis) they\nconvert these basic elements into salts so that the human body can absorb\nthem and use them.\nBASIC TISSUE SALTS\n \nThe following are the basic twelve tissue or cell salts set forth in W.H.\nSchussler\u2019s biochemical theories of the 1870s.\nChloride of potash\nOther names\n: \nKali muriaticum,\n kali. mur., potassium chloride\nFound in these tissues\n: Fibrin, unites with hydrogen to form HCL\n(hydrochloric acid); aids in the production and promotion of bile;\nalkalizer; aids in digestive enzyme formation.\nDeficiency\n: Digestive problems, excessive thinness, weakened tissues,\ncongestive and excessive mucus production, swellings, granulation\nof eyelids, nose, etc., sluggish liver, and jaundice.Chloride of soda\nOther names\n: \nNatrum muriaticum,\n nat. mur., sodium chloride\nFound in these tissues\n: Found in all tissues and fluids of the body,\nespecially extracellular. An alkalizer found in gastric juices.\nDeficiency\n: Fluid regulation, acidosis, dehydration, elevated carbon\ndioxide and cellular carbonic acid, constipation, heat stroke, ulcers,\nheart palpitations.\nFluoride of lime\nOther names\n: \nCalcarea fluorica,\n calc, fluor., calcium fluoride\nFound in these tissues\n: Connective tissue (which covers all tissues,\norgans, and glands), and is the main component of bones and teeth.\nDeficiency\n: Prolapsed conditions, including varicose veins and spider\nveins, hemorrhoids, bladder and uterus (prolapsed), etc.\nPhosphate of iron\nOther names\n: \nferrum phosphoricum,\n ferr. phos., iron phosphate\nFound in these tissues\n: Hair cells, muscular membranes of blood and\nlymph vessels, strengthens and enhances the blood. Use in the first\nstages of injury or illnesses.\nDeficiency\n: Used in blood or bleeding syndromes (disorders), affects\noxygen and carbon dioxide transportation, congestive conditions,\ninsomnia, inflammatory conditions, debility.\nPhosphate of lime\nOther names\n: \nCalcarea phosphorica,\n calc, phos., calcium phosphate\nFound in these tissues:\n All cells and fluids of the body. Combines with\nalbumen to build new RBCs, gastric juices, bones and teeth.\nPromotes growth.\nDeficiency\n: Development issues, wasting conditions, debility,\nmalabsorption, cancers, exhaustion, slow healing, muscle cramps and\nspasms, epilepsy and the like, circulation weakness or blockage.Phosphate of potash\nOther names\n: \nKali phosphoricum,\n kali. phos., potassium phosphate\nFound in these tissues:\n Skin and mucosa of the body, oxygen transport,\nused in detoxification by the lymphatic system and liver, use during\ninflammatory processes.\nDeficiency\n: Skin conditions, lymphatic congestion (or inactivity), low\nimmune response, low oxidative issues (including acidosis), asthma,\nrheumatism, fatigue and \u201claziness,\u201d debility, heavy \u201cmucus\u201d\nconditions and pain.\nPhosphate of magnesia\nOther names\n: \nMagnesia phosphorica,\n mag. phos., magnesium\nphosphate\nFound in these tissues:\n Blood cells, bones, teeth, brain, nervous system,\nand muscle, essential to motor nerve function, antispasmodic.\nDeficiency\n: Spasms, cramping, convulsions, etc., motor nerve\nsyndromes, lockjaw, palpitations of the heart, nerve pain,\nhypertrophy of glands and organs, paralysis.\nPhosphate of soda\nOther names\n: \nNatrum phosphoricum,\n nat. phos, sodium phosphate\nFound in\n these tissues: Fluids of the body, bonds to uric acid.\nDeficiency\n: Breaks down lactic acid, gallstones and liver stones, sluggish\ngallbladder (promotes bile flow), gout and rheumatism, nausea, acid\nstomach, acidosis.\nSilicic acid\nOther names\n: \nSilicea,\n silicea\nFound in these tissues:\n Connective tissues, esp. the bones, hair, nails.\nBrain and nerve tissues, transmuted into calcium, alkalizes.\nDeficiency\n: Nerve weakness, skeletal weakness, connective tissue\nweakness, prolapsed conditions, depression, inflammation, memory\nloss (\u201cbrain cloud\u201d), arthritis, rheumatism, etc., low perspiration,night sweats, tumors.\nSulphate of lime\nOther names\n: \nCalcarea sulphurica,\n calc. sulph., calcium sulphate,\nplaster of Paris\nFound in these tissues:\n Connective tissue, cells of the liver, attracts\nwater, aids in the catabolism process of cells.\nDeficiency\n: Abscesses, pimples, skin conditions, lymphatic swelling,\ninflammation (immune response with edema), some headaches.\nSulphate of potash\nOther names\n: \nKali sulphuricum,\n kali. sulph., potassium sulphate\nFound in these tissues:\n Found in all tissues, especially in brain and\nnerve tissue, muscle and blood cells, metabolism. Antiseptic in\nnature.\nDeficiency\n: Diabetes, especially in low brain and nerve function, low\nvitality and endurance, low metabolism syndromes, microbial\novergrowths (like Candida \nalbicans), intestinal, etc., putrefactive\nconditions, poor memory, Alzheimer\u2019s, low adrenal function\naffecting neuro-transmitters.\nSulphate of soda\nOther names\n: \nNatrum sulphuricum,\n nat. sulph., sodium sulphate\nFound in these tissues:\n Intercellular fluids, works with sodium chloride\nin balancing the body\u2019s intercellular and extracellular fluids, acts as a\nstimulant to the nervous system, pancreas, liver, intestines, etc.\nPromotes digestion through pancreatic function.\nDeficiency\n: Dehydration, malabsorption, starvation, constipation,\nsluggish digestion, diabetes, sluggish liver and gallbladder (jaundice,\netc.) asthma, vertigo and nausea.\nMODULE 3.7\nPhytochemicals \n\u201cPhyto\u201d means \u201cplant.\u201d Phytochemicals refer to the thousands of compounds\nnaturally contained within plants and fruits. This module will list and explain\nsome of these, but keep in mind that this is only a partial list. New ones are\nbeing found every day, as humans will forever be discovering God.\nThe chemistry of food is somewhat complex when you realize that many\ncompounds work synergistically, while many biotransmute (change) into\nother constituents and simpler compounds. Most people focus mainly on the\nvitamin and mineral content of a food, ignoring this long list of other\nproperties and elements that are just as vital to the health of the body.\nPlant amino acids are more energetic and easy for your body to break\ndown and use, which is why raw foodists who eat a balanced variety of\nfruits, vegetables and nuts are never deficient in amino acids necessary for\nhealth. Meat, on the other hand, requires a more radical and energy-robbing\ndigestive process to obtain the amino acids that comprise it. The other\nimportant factor here is that meat protein leaves an acid reaction in the body\ncreating more acidosis, whereas vegetables leave an alkaline reaction in your\nbody curing acidosis. Your body requires live foods, full of phytochemicals,\nto make it alive.\nSome phytochemicals are noteworthy for their antioxidant properties,\nother phytochemicals are valuable as astringents. Because of the importance\nof these two properties in detoxification we will look at them a bit more\nclosely.\nPHYTOCHEMICAL ANTIOXIDANTS\n \nAntioxidants include beta-carotene, lycopene, chlorogenic acid, gamma-\nterpinenes, quercetin, lutein, proanthosyanidins, rutin, hesperidin, vitamin A\nand vitamin E (tocopherols), to name a few.\nThese agents protect", "token_ids": [41196, 10934, 315, 279, 26587, 11, 20335, 323, 39042, 8624, 527, 38097, 311, 49601, 198, 755, 10603, 627, 1271, 14668, 488, 198, 25, 5234, 35130, 649, 8356, 26587, 8624, 449, 98522, 867, 88, 11, 6784, 304, 279, 198, 267, 316, 613, 323, 34653, 13, 7429, 11, 7319, 15235, 323, 17659, 9572, 844, 31949, 2279, 54209, 10155, 2006, 73166, 44893, 44, 63149, 27907, 51, 11407, 78235, 304, 17332, 52755, 527, 279, 304, 61694, 5540, 315, 279, 2547, 13, 763, 220, 11247, 20, 198, 276, 6498, 1543, 7086, 8563, 473, 86558, 11352, 1148, 574, 2663, 1054, 1820, 2849, 49216, 644, 220, 10750, 23, 323, 220, 10750, 24, 279, 6063, 14248, 90587, 5124, 273, 12770, 323, 77449, 198, 31224, 86, 1036, 11, 15947, 11, 76782, 279, 2849, 10334, 13, 763, 220, 9741, 15, 11, 9734, 331, 363, 76782, 198, 26301, 1866, 2373, 315, 279, 93532, 10334, 315, 35693, 6514, 13, 6178, 645, 331, 1751, 315, 198, 49, 638, 323, 468, 3924, 13, 5124, 34401, 1565, 315, 10846, 55485, 320, 51270, 8, 10968, 5304, 1148, 198, 20670, 2663, 304, 61694, 30903, 11, 477, 17332, 2464, 292, 6514, 315, 8624, 1555, 198, 83, 11407, 78235, 627, 51, 11407, 78235, 11, 3967, 439, 2849, 78235, 11, 527, 6646, 279, 7487, 323, 49186, 198, 1073, 279, 2547, 11, 323, 527, 1766, 10213, 304, 279, 6680, 323, 39881, 13, 10164, 323, 198, 61694, 33155, 527, 279, 81073, 5030, 1511, 555, 78235, 320, 919, 8, 304, 4857, 323, 198, 67913, 2101, 279, 7917, 315, 279, 2547, 627, 791, 6299, 315, 2849, 78235, 31740, 56406, 11, 7917, 323, 39881, 311, 6013, 345, 936, 985, 83245, 477, 2219, 7569, 2065, 13, 1115, 11767, 311, 279, 4857, 320, 276, 53904, 2191, 340, 438, 5255, 56836, 1523, 320, 66, 2143, 337, 2191, 8, 315, 7917, 13, 50298, 1935, 709, 62235, 34072, 198, 438, 37182, 1093, 35719, 11, 39695, 323, 72591, 505, 279, 9578, 1555, 872, 3789, 198, 46654, 13, 5112, 11, 1555, 6136, 78152, 320, 3902, 398, 555, 7397, 74767, 8, 814, 198, 14500, 1521, 6913, 5540, 1139, 78235, 779, 430, 279, 3823, 2547, 649, 35406, 198, 49818, 323, 1005, 1124, 627, 33, 45759, 350, 31949, 2279, 54209, 10155, 27907, 791, 2768, 527, 279, 6913, 30335, 20438, 477, 2849, 78235, 743, 13544, 304, 468, 3924, 627, 31224, 1892, 1565, 753, 93532, 26018, 315, 279, 220, 9674, 15, 82, 627, 1163, 9761, 579, 315, 3419, 1003, 198, 11663, 5144, 198, 25, 720, 42, 8115, 296, 6198, 780, 372, 345, 97468, 13, 8309, 2637, 62275, 82882, 198, 6788, 304, 1521, 39881, 198, 25, 435, 10892, 258, 11, 653, 3695, 449, 35784, 311, 1376, 473, 3218, 198, 3283, 68107, 72967, 292, 13935, 1237, 52797, 304, 279, 5788, 323, 20862, 315, 73394, 280, 1727, 278, 3213, 26, 52797, 304, 60071, 49242, 18488, 627, 2685, 10603, 198, 25, 54389, 535, 5435, 11, 27639, 15792, 2136, 11, 58764, 39881, 345, 444, 7114, 535, 323, 27639, 296, 38601, 5788, 11, 78353, 826, 11, 16109, 2987, 198, 1073, 54957, 3447, 11, 19689, 11, 5099, 2637, 88046, 26587, 11, 323, 12203, 1263, 560, 6487, 9761, 579, 315, 39962, 198, 11663, 5144, 198, 25, 720, 66314, 10952, 296, 6198, 780, 372, 345, 18050, 13, 8309, 2637, 39695, 82882, 198, 6788, 304, 1521, 39881, 198, 25, 12595, 304, 682, 39881, 323, 56406, 315, 279, 2547, 345, 36046, 11741, 65441, 13, 1556, 66787, 3213, 1766, 304, 89385, 65959, 627, 2685, 10603, 198, 25, 60696, 19812, 11, 13935, 10934, 11, 99857, 11, 32389, 12782, 198, 67, 37901, 323, 35693, 12782, 292, 13935, 11, 738, 49686, 11, 8798, 12943, 11, 8725, 17254, 345, 18207, 75649, 31767, 627, 3968, 84, 269, 579, 315, 42819, 198, 11663, 5144, 198, 25, 720, 48268, 4903, 54736, 3074, 345, 10241, 11, 54736, 2637, 35719, 89230, 198, 6788, 304, 1521, 39881, 198, 25, 13313, 535, 20438, 320, 8370, 14861, 682, 39881, 345, 1813, 598, 11, 323, 82375, 705, 323, 374, 279, 1925, 3777, 315, 25896, 323, 18311, 627, 2685, 10603, 198, 25, 393, 1098, 9381, 4787, 11, 2737, 767, 292, 974, 60764, 323, 35454, 198, 588, 1354, 11, 71417, 17390, 11, 62564, 323, 85656, 320, 782, 75, 9381, 705, 5099, 627, 3438, 93473, 315, 11245, 198, 11663, 5144, 198, 25, 720, 69, 618, 372, 33088, 27456, 372, 345, 58139, 13, 1343, 437, 2637, 11245, 79106, 198, 6788, 304, 1521, 39881, 198, 25, 26781, 7917, 11, 52192, 79348, 315, 6680, 323, 198, 398, 56102, 31080, 11, 96931, 323, 57924, 279, 6680, 13, 5560, 304, 279, 1176, 198, 267, 1154, 315, 11134, 477, 49909, 627, 2685, 10603, 198, 25, 12477, 304, 6680, 477, 35763, 22013, 442, 288, 320, 4338, 8076, 705, 22223, 198, 78, 19472, 323, 12782, 40589, 18386, 11, 44385, 535, 4787, 345, 1354, 50405, 11, 47288, 4787, 11, 4316, 1429, 627, 3438, 93473, 315, 42819, 198, 11663, 5144, 198, 25, 720, 48268, 4903, 33088, 269, 3074, 345, 10241, 11, 1343, 437, 2637, 35719, 79106, 198, 6788, 304, 1521, 39881, 512, 2052, 7917, 323, 56406, 315, 279, 2547, 13, 23262, 1572, 449, 198, 21687, 268, 311, 1977, 502, 432, 5002, 82, 11, 89385, 65959, 11, 25896, 323, 18311, 627, 36286, 6429, 6650, 627, 2685, 10603, 198, 25, 11050, 4819, 11, 48897, 4787, 11, 4316, 1429, 345, 14991, 3518, 66181, 11, 51423, 11, 70663, 11, 6435, 21730, 11, 16124, 1589, 14989, 323, 198, 2203, 300, 1026, 11, 70655, 323, 279, 1093, 11, 35855, 23948, 477, 2565, 425, 37089, 93473, 315, 3419, 1003, 198, 11663, 5144, 198, 25, 720, 42, 8115, 33088, 27456, 372, 345, 97468, 13, 1343, 437, 2637, 62275, 79106, 198, 6788, 304, 1521, 39881, 512, 28049, 323, 65104, 12252, 315, 279, 2547, 11, 24463, 7710, 345, 2656, 304, 61987, 2461, 555, 279, 43745, 780, 1887, 323, 26587, 11, 1005, 2391, 198, 258, 55097, 11618, 627, 2685, 10603, 198, 25, 28049, 4787, 11, 43745, 780, 55146, 320, 269, 304, 7323, 705, 3428, 198, 70155, 2077, 11, 3428, 79401, 4819, 320, 16564, 13935, 10934, 705, 51643, 345, 81, 383, 46313, 2191, 11, 36709, 323, 1054, 124963, 1918, 2476, 4316, 1429, 11, 8987, 1054, 76, 38601, 89874, 16902, 323, 6784, 627, 3438, 93473, 315, 8622, 288, 689, 198, 11663, 5144, 198, 25, 720, 88755, 288, 689, 33088, 269, 3074, 345, 4983, 13, 1343, 437, 2637, 61933, 198, 764, 93473, 198, 6788, 304, 1521, 39881, 512, 20671, 7917, 11, 25896, 11, 18311, 11, 8271, 11, 23418, 1887, 345, 438, 16124, 11, 7718, 311, 9048, 32015, 734, 11, 3276, 13391, 300, 2658, 292, 627, 2685, 10603, 198, 25, 3165, 300, 1026, 11, 1589, 31557, 11, 5804, 14630, 919, 11, 5099, 2637, 9048, 32015, 198, 23707, 303, 442, 288, 11, 5409, 75092, 11, 75649, 31767, 315, 279, 4851, 11, 32015, 6784, 345, 79343, 531, 58175, 315, 82375, 323, 36853, 11, 86139, 627, 3438, 93473, 315, 39962, 198, 11663, 5144, 198, 25, 720, 66314, 10952, 33088, 27456, 372, 345, 18050, 13, 1343, 437, 11, 39695, 79106, 198, 6788, 304, 198, 1521, 39881, 25, 60696, 82, 315, 279, 2547, 11, 27460, 311, 4433, 292, 13935, 627, 2685, 10603, 198, 25, 15996, 82, 1523, 326, 24045, 13935, 11, 19754, 33610, 323, 26587, 27302, 11, 88046, 198, 70, 543, 2067, 21473, 320, 25475, 6429, 73394, 6530, 705, 342, 412, 323, 68132, 46313, 2191, 11, 61880, 11, 13935, 198, 267, 316, 613, 11, 13935, 10934, 627, 28671, 292, 292, 13935, 198, 11663, 5144, 198, 25, 720, 28671, 560, 64, 345, 5554, 560, 64, 198, 6788, 304, 1521, 39881, 512, 13313, 535, 39881, 11, 16948, 13, 279, 25896, 11, 7013, 11, 40943, 627, 66177, 323, 32015, 39881, 11, 1380, 76, 2844, 1139, 35719, 11, 66787, 4861, 627, 2685, 10603, 198, 25, 452, 5976, 23948, 11, 69397, 23948, 11, 4667, 535, 20438, 198, 13451, 2136, 11, 29520, 9381, 4787, 11, 18710, 11, 37140, 11, 5044, 198, 9563, 27179, 54160, 9624, 56955, 55652, 11, 68132, 46313, 2191, 11, 5099, 2637, 3428, 7565, 29579, 11, 9471, 10769, 1900, 11, 56071, 627, 50, 360, 764, 349, 315, 42819, 198, 11663, 5144, 198, 25, 720, 48268, 4903, 83778, 324, 3074, 345, 10241, 13, 83778, 2637, 35719, 83778, 349, 345, 501, 2352, 315, 12366, 198, 6788, 304, 1521, 39881, 512, 13313, 535, 20438, 11, 7917, 315, 279, 26587, 11, 61191, 198, 13284, 11, 52797, 304, 279, 272, 2143, 337, 2191, 1920, 315, 7917, 627, 2685, 10603, 198, 25, 22855, 1140, 288, 11, 85448, 645, 11, 6930, 4787, 11, 43745, 780, 55307, 345, 258, 45864, 367, 320, 70155, 2077, 449, 1608, 9355, 705, 1063, 55403, 627, 50, 360, 764, 349, 315, 3419, 1003, 198, 11663, 5144, 198, 25, 720, 42, 8115, 83778, 324, 86231, 345, 97468, 13, 83778, 2637, 62275, 83778, 349, 198, 6788, 304, 1521, 39881, 512, 12595, 304, 682, 39881, 11, 5423, 304, 8271, 323, 198, 1215, 588, 20438, 11, 16124, 323, 6680, 7917, 11, 39097, 13, 6898, 1082, 27330, 304, 198, 67812, 627, 2685, 10603, 198, 25, 53689, 11, 5423, 304, 3428, 8271, 323, 32015, 734, 11, 3428, 198, 85, 2223, 488, 323, 49286, 11, 3428, 39097, 22013, 442, 288, 11, 75418, 198, 2017, 67318, 17323, 320, 4908, 94916, 64, 720, 278, 65, 38473, 705, 63900, 11, 5099, 2637, 2231, 1116, 3104, 198, 16902, 11, 8009, 5044, 11, 44531, 753, 11, 3428, 60564, 734, 198, 64, 1740, 287, 18247, 39160, 83189, 627, 50, 360, 764, 349, 315, 39962, 198, 11663, 5144, 198, 25, 720, 66314, 10952, 83778, 324, 86231, 345, 18050, 13, 83778, 2637, 39695, 83778, 349, 198, 6788, 304, 1521, 39881, 512, 1357, 3035, 54230, 56406, 11, 4375, 449, 39695, 82882, 198, 258, 44463, 279, 2547, 753, 958, 5997, 1299, 323, 11741, 65441, 56406, 11, 14385, 439, 264, 198, 54754, 69733, 311, 279, 23418, 1887, 11, 62268, 300, 11, 26587, 11, 39408, 1572, 11, 5099, 627, 36286, 6429, 74502, 1555, 98144, 734, 627, 2685, 10603, 198, 25, 1611, 81824, 11, 8811, 3518, 66181, 11, 78245, 11, 738, 49686, 345, 3306, 2661, 819, 74502, 11, 20335, 11, 88046, 26587, 323, 19754, 2067, 21473, 320, 5697, 1263, 560, 345, 12380, 6266, 51643, 11, 5309, 7992, 323, 61880, 627, 25439, 220, 18, 13, 22, 198, 3438, 88, 998, 32056, 82, 720, 2118, 3438, 88, 998, 863, 3445, 1054, 21494, 2029, 93682, 998, 32056, 82, 8464, 311, 279, 9214, 315, 32246, 198, 77, 72247, 13282, 2949, 11012, 323, 26390, 13, 1115, 4793, 690, 1160, 323, 10552, 198, 15031, 315, 1521, 11, 719, 2567, 304, 4059, 430, 420, 374, 1193, 264, 7276, 1160, 13, 1561, 6305, 527, 198, 35214, 1766, 1475, 1938, 11, 439, 12966, 690, 16058, 387, 42687, 4359, 627, 791, 30903, 315, 3691, 374, 14738, 6485, 994, 499, 13383, 430, 1690, 198, 5807, 3171, 990, 80526, 38210, 11, 1418, 1690, 6160, 354, 34489, 53314, 320, 3455, 8, 1139, 198, 1605, 51720, 323, 35388, 32246, 13, 7648, 1274, 5357, 14918, 389, 279, 198, 55911, 8778, 323, 25107, 2262, 315, 264, 3691, 11, 32003, 420, 1317, 1160, 315, 1023, 198, 13495, 323, 5540, 430, 527, 1120, 439, 16595, 311, 279, 2890, 315, 279, 2547, 627, 55747, 42500, 33969, 527, 810, 45955, 323, 4228, 369, 701, 2547, 311, 1464, 198, 2996, 323, 1005, 11, 902, 374, 3249, 7257, 3691, 1705, 889, 8343, 264, 24770, 8205, 315, 198, 1658, 12059, 11, 24822, 323, 31049, 527, 2646, 87544, 304, 42500, 33969, 5995, 369, 198, 12393, 13, 45965, 11, 389, 279, 1023, 1450, 11, 7612, 264, 810, 18336, 323, 4907, 53034, 68441, 198, 37439, 535, 1920, 311, 6994, 279, 42500, 33969, 430, 54350, 433, 13, 578, 1023, 198, 15693, 8331, 1618, 374, 430, 13339, 13128, 11141, 459, 13935, 13010, 304, 279, 2547, 198, 46002, 810, 13935, 10934, 11, 20444, 24822, 5387, 459, 66787, 483, 13010, 304, 701, 198, 2664, 97330, 13935, 10934, 13, 4718, 2547, 7612, 3974, 15657, 11, 2539, 315, 37555, 998, 32056, 82, 345, 998, 1304, 433, 13989, 627, 8538, 37555, 998, 32056, 82, 527, 67479, 369, 872, 70339, 6012, 345, 1605, 37555, 998, 32056, 82, 527, 15525, 439, 264, 928, 812, 13, 9393, 315, 279, 12939, 198, 1073, 1521, 1403, 6012, 304, 61987, 2461, 584, 690, 1427, 520, 1124, 264, 2766, 810, 198, 66, 2353, 989, 627, 75945, 5319, 44893, 44, 15942, 88014, 3895, 55, 926, 38225, 27907, 17555, 42651, 1821, 2997, 13746, 24948, 354, 1994, 11, 326, 67866, 1994, 11, 37833, 29569, 13935, 11, 22350, 7058, 466, 13576, 22383, 11, 934, 3035, 115324, 11, 326, 1088, 258, 11, 463, 32329, 437, 8503, 307, 1354, 11, 55719, 258, 11, 20365, 716, 307, 258, 11, 28170, 362, 198, 438, 28170, 469, 320, 55880, 17370, 3145, 705, 311, 836, 264, 2478, 627, 9673, 13307, 6144], "source": "0xBreath/holistic-books"}
{"text": "  you  have  now  drawn  within  you \nthe Victory  of Achievement!  If you  allow  your  human  in-\ntellect  to cause  you  again  to doubt  and  fear,  then  you  will \nhave  to wait  another  Opportunity  of the Messengers,  to re-\nestablish  This  Work! \nWe are giving  you  the Opportunity  here  and  did  also \nin San  Francisco,  to utilize  These  Qualities  which  We  are \nanchoring  in your  feeling  world  for Definite,  but Powerful, \nUse!  To the degree  that  you  can feel  This  Help  and  let It 24 THE  \"7 AM\"  DISCOURSES \nbegin  to act, will  you  find  Response  and  Manifestation  in \nyour  outer  world  of activity. \nSo, tonight,  you  have  entered  a New  World,  the World \nof your  \"Mighty  I AM  Presence.\"  Will  you  say to Me:  \"I \ndon't  feel  any  change  in my body,  I do not see any outward \nmanifestation  of It\"?  If that  should  be your  feeling,  you \nare not apt to; but if you  can say sincerely:  \" 'Mighty  I AM \nPresence,'  I accept  These  Qualities  which  have  been  given \nme for use!  You  set them  into  action  now!  'Mighty  I AM \nPresence,'  see that  I have  the feeling  of the Truth  and  the \nActivity  of These  Qualities,  quickly  brought  into  my outer \nuse and  manifestation.\"  Then  you  will  have  Them!  You \nwill begin  quickly  to experience  the Truth  of the Words  I \nspeak  to you! \nBefore  going  on, I wish  to say just  a few  Words  to the \nMessengers:  \"The  greatest  need  at the present  time  is in \nPhiladelphia  and  New  York,  and  then  you  will  be directed \nwhat  is to follow.  Great  need  is in the World,  tonight.  Saint \nGermain  will  not be able  to come  and  direct  you,  before \nyou leave  the city;  and  has asked  Me to convey  This  Mes-\nsage  to you.\"  Oh,  that  mankind  might  understand,  what  it \nmeans  to have  the Assistance  of Great  Wise  Beings  Who \nhave  gone  the Pathway  you  are treading;  having  conquered \nand set Themselves  Free  into  the  Ascension!  They  are \nThose  who  know  every  struggle,  every  sorrow,  everything \nany one of you experiences.  Then,  will  you  understand  how \nit is within  Our  Ability,  to give  such  Great  Assistance ? We \nknow  all that  you  suffer. DISCOURSE  III 25 \nIn the ages  of long  ago  when  I achieved  My  Freedom, \nit was  not so difficult;  but  at the time  Our  Beloved  Saint \nGermain  attained  His  Freedom,  it was  an hundred  times \nmore  difficult  than  you  have  to contend  with  today.  In \nthose  ages,  people  had  to hide  in caves  in the mountains \nto worship  as Their  Hearts  dictated!  Today,  you  have  the \nGreat  Country  of America!  Oh,  that  you  might  know  just \nwhat  that  Word  means  to you\u2014AMERICA!  OH, \nAMERICA!  If you  clearly  knew  what  that  Heavenly,  Di-\nvine  Word  meant,  you  would  almost  wish  to speak  It like \nthe words  \"I AM,\"  for It belongs  to the \"I AM.\"  One  day, \nWe shall  tell you  Its full Meaning. \nNow,  Precious  Ones,  I am speaking  to the students  who \nare firmly  and  with  Great  Determination  holding  to the \nLight  of the \"Mighty  I AM  Presence\":  Your  Goddess  of \nLiberty  in New  York  harbor,  is but  the symbol  of that \nMighty  Being  who  is entering  into  the  ruling  world  of \nAmerica,\u2014the  Mighty  Goddess  of Liberty! \nDo not  fear  ever!  that  the  Great  Law  will  fail  to find \nIts Fulfilment  in America;  but  those  who  have  willingly \nchosen  to serve  the shadows,  will  one  day  know  the Power \nof Her  Radiation,  which  even  row  is saturating  the Earth! \nOh, that  you  may  know  the Great  Enfolding  Radiance \nand Illumining  Presence\u2014the  Great  Change  which  is in \nyour  atmosphere,  even  today!  Oh,  Beloved  Ones,  when  you \nbreathe,  feel  and  breathe  the Fire-Breath  of God,  in which \nno imperfection  can  exist!  As you  think  of It from  time  to \ntime,  feel yourselves  breathing  in That  Mighty  Fire-Breath 26 THE  \"7 AM\"  DISCOURSES \nof God,  the Mighty  Purifying  Flame!  the  Unfed  Flame! \nwhich  purifies  and  strengthens  every  cell of your  body,  ex-\npanding  the Light  within  your  Heart;  until  It knows  no \ninterference,  either  from  yourself  or outside  forces! \nOne day,  when  you  are sufficiently  prepared,  I shall  stand \nbefore  you\u2014as  I stood  before  those  Blessed  Ones  in the \nCave  of Light  in India!  Then,  shall  mankind  realize  the \nGreat  Beings  Who  have  loved  the World  and  have  stood \nthe Guards  over  it, are no myth  of anyone's  imagination! \nSo also,  shall  ALL  mankind  know  the \"Great  I AM  Pres-\nence,\"  Which  has  stood  guard  over  it, when  the  people \nwould  have  destroyed  themselves.  Precious  Ones,  Beloved  of \nthe Light!  never  again  let a single  thought  or feeling  enter \nyour  world,  but  praise  of your  \"Mighty  I AM  Presence\" \nwhich  gives  you  Life!  In Eternal  Gratitude  to Life,  speak \nIt before  the World!  Life  alone  pours  forth  to you  Its Eter-\nnal, Its Ever-lasting  Perfection!  Yet,  mankind  in the lack \nof understanding,  is constantly  re-qualifying  Its Mighty \nCurrents  of Energy,  which  would  of their  own  volition, \nproduce  Beauty  and  Perfection  in the human  form.  Those \nCurrents  of Energy,  if left  unchanged,  would  make  it a \nPerfect  Receptacle  to the Outpouring  of the Presence  and \nglorify  the people  with  Freedom  quickly.  Those  Currents \nof Energy  from  the Presence  would  glorify  them  with  Do-\nminion,  not from  the human  self,  but over  all substance.  All \nform  in the Universe,  in the Octave  of Earth,  is composed \nof the  One  Substance\u2014the  Universal  Substance  of Elec-\ntronic  Light,  which  of Itself  is Wholly  Perfect. DISCOURSE  III  27 \nNow  you  understand,  Precious  Hearts,  the need  of Self-\ncontrol  in your  feeling  world\u2014stop  all irritation\u2014all  de-\nstructive  feeling,  anger,  hatred,  jealousy  or any  of those \nqualities  which  fill your  world  with  distress.  Stop  it at once! \nFeel the Glory  of the \"Mighty  I AM  Presence\"  fill your \nworld  and  flow  forth  with  Happiness  and  Perfection!  Only \nas you  do that,  can  you  have  evidence  of the  Perfection \nwhich  you  long  to have  flow  forth  like  a river  into  your \nworld!  We  can  only  do it, as you  give  attention  to your \n\"Mighty  I AM  Presence,\"  thru  Whom  We  must  work! \nWill  you  not do this? \nWill  you  not feel  the Truth", "token_ids": [220, 499, 220, 617, 220, 1457, 220, 15107, 220, 2949, 220, 499, 720, 1820, 49427, 220, 315, 66695, 0, 220, 1442, 499, 220, 2187, 220, 701, 220, 3823, 220, 304, 7058, 23774, 772, 220, 311, 5353, 220, 499, 220, 1578, 220, 311, 10712, 220, 323, 220, 8850, 11, 220, 1243, 220, 499, 220, 690, 720, 19553, 220, 311, 3868, 220, 2500, 220, 48379, 220, 315, 279, 19234, 15232, 11, 220, 311, 312, 7058, 34500, 220, 1115, 220, 5664, 0, 720, 1687, 527, 7231, 220, 499, 220, 279, 48379, 220, 1618, 220, 323, 220, 1550, 220, 1101, 720, 258, 5960, 220, 13175, 11, 220, 311, 29166, 220, 4314, 220, 20143, 1385, 220, 902, 220, 1226, 220, 527, 720, 3581, 5620, 220, 304, 701, 220, 8430, 220, 1917, 220, 369, 3979, 16235, 11, 220, 719, 75458, 11, 720, 10464, 0, 220, 2057, 279, 8547, 220, 430, 220, 499, 220, 649, 2733, 220, 1115, 220, 11736, 220, 323, 220, 1095, 1102, 220, 1187, 3247, 220, 330, 22, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 7413, 220, 311, 1180, 11, 690, 220, 499, 220, 1505, 220, 6075, 220, 323, 220, 40461, 367, 220, 304, 720, 22479, 220, 16335, 220, 1917, 220, 315, 5820, 13, 720, 4516, 11, 18396, 11, 220, 499, 220, 617, 220, 10862, 220, 264, 1561, 220, 4435, 11, 220, 279, 4435, 720, 1073, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1210, 220, 4946, 220, 499, 220, 2019, 311, 2206, 25, 220, 330, 40, 720, 15357, 956, 220, 2733, 220, 904, 220, 2349, 220, 304, 856, 2547, 11, 220, 358, 656, 539, 1518, 904, 52046, 720, 43415, 367, 220, 315, 1102, 44969, 220, 1442, 430, 220, 1288, 220, 387, 701, 220, 8430, 11, 220, 499, 720, 548, 539, 20697, 311, 26, 719, 422, 499, 220, 649, 2019, 59383, 25, 220, 330, 364, 44, 492, 88, 220, 358, 6912, 720, 90269, 2965, 220, 358, 4287, 220, 4314, 220, 20143, 1385, 220, 902, 220, 617, 220, 1027, 220, 2728, 720, 2727, 369, 1005, 0, 220, 1472, 220, 743, 1124, 220, 1139, 220, 1957, 220, 1457, 0, 220, 364, 44, 492, 88, 220, 358, 6912, 720, 90269, 2965, 220, 1518, 430, 220, 358, 617, 220, 279, 8430, 220, 315, 279, 30198, 220, 323, 220, 279, 720, 4142, 220, 315, 4314, 220, 20143, 1385, 11, 220, 6288, 220, 7263, 220, 1139, 220, 856, 16335, 720, 817, 323, 220, 64050, 1210, 220, 5112, 220, 499, 220, 690, 220, 617, 220, 49038, 0, 220, 1472, 720, 14724, 3240, 220, 6288, 220, 311, 3217, 220, 279, 30198, 220, 315, 279, 28730, 220, 358, 720, 82, 23635, 220, 311, 499, 0, 720, 10438, 220, 2133, 220, 389, 11, 358, 6562, 220, 311, 2019, 1120, 220, 264, 2478, 220, 28730, 220, 311, 279, 720, 85523, 15232, 25, 220, 330, 791, 220, 12474, 220, 1205, 220, 520, 279, 3118, 220, 892, 220, 374, 304, 720, 90524, 220, 323, 220, 1561, 220, 4356, 11, 220, 323, 220, 1243, 220, 499, 220, 690, 220, 387, 15910, 720, 12840, 220, 374, 311, 1833, 13, 220, 8681, 220, 1205, 220, 374, 304, 279, 4435, 11, 220, 18396, 13, 220, 14539, 720, 66497, 3902, 220, 690, 220, 539, 387, 3025, 220, 311, 2586, 220, 323, 220, 2167, 220, 499, 11, 220, 1603, 720, 9514, 5387, 220, 279, 3363, 26, 220, 323, 220, 706, 4691, 220, 2206, 311, 20599, 220, 1115, 220, 36684, 7058, 108718, 220, 311, 499, 1210, 220, 8840, 11, 220, 430, 220, 43384, 220, 2643, 220, 3619, 11, 220, 1148, 220, 433, 720, 47321, 220, 311, 617, 220, 279, 46865, 220, 315, 8681, 220, 62101, 220, 2893, 826, 220, 10699, 720, 19553, 220, 8208, 220, 279, 8092, 3195, 220, 499, 220, 527, 259, 6285, 26, 220, 3515, 220, 69912, 720, 438, 743, 666, 12116, 4372, 220, 3658, 220, 1139, 220, 279, 220, 40660, 2711, 0, 220, 2435, 220, 527, 720, 23025, 220, 889, 220, 1440, 220, 1475, 220, 14993, 11, 220, 1475, 220, 58596, 11, 220, 4395, 720, 3852, 832, 315, 499, 11704, 13, 220, 5112, 11, 220, 690, 220, 499, 220, 3619, 220, 1268, 720, 275, 374, 2949, 220, 5751, 220, 37083, 11, 220, 311, 3041, 220, 1778, 220, 8681, 220, 46865, 220, 949, 1226, 720, 33134, 220, 682, 430, 220, 499, 220, 7831, 13, 12244, 34, 75008, 220, 14767, 220, 914, 720, 644, 279, 17051, 220, 315, 1317, 220, 4227, 220, 994, 220, 358, 17427, 220, 3092, 220, 25320, 11, 720, 275, 574, 220, 539, 779, 5107, 26, 220, 719, 220, 520, 279, 892, 220, 5751, 220, 7984, 5047, 220, 14539, 720, 66497, 3902, 220, 63260, 220, 5414, 220, 25320, 11, 220, 433, 574, 220, 459, 7895, 220, 3115, 720, 6518, 220, 5107, 220, 1109, 220, 499, 220, 617, 220, 311, 56195, 220, 449, 220, 3432, 13, 220, 763, 720, 54719, 220, 17051, 11, 220, 1274, 220, 1047, 220, 311, 10477, 220, 304, 66664, 220, 304, 279, 24405, 720, 998, 24863, 220, 439, 11205, 220, 53876, 220, 81498, 0, 220, 11450, 11, 220, 499, 220, 617, 220, 279, 720, 22111, 220, 14438, 220, 315, 5270, 0, 220, 8840, 11, 220, 430, 220, 499, 220, 2643, 220, 1440, 220, 1120, 720, 12840, 220, 430, 220, 9506, 220, 3445, 220, 311, 499, 2345, 1428, 96390, 0, 220, 29822, 11, 720, 1428, 96390, 0, 220, 1442, 499, 220, 9539, 220, 7020, 220, 1148, 220, 430, 220, 88150, 11, 220, 7923, 7058, 62301, 220, 9506, 220, 8967, 11, 220, 499, 220, 1053, 220, 4661, 220, 6562, 220, 311, 6604, 220, 1102, 1093, 720, 1820, 4339, 220, 330, 40, 6912, 1359, 220, 369, 1102, 17623, 220, 311, 279, 330, 40, 6912, 1210, 220, 3861, 220, 1938, 11, 720, 1687, 4985, 220, 3371, 499, 220, 11699, 2539, 49203, 13, 720, 7184, 11, 220, 42770, 1245, 220, 74933, 11, 220, 358, 1097, 12365, 220, 311, 279, 4236, 220, 889, 720, 548, 32620, 220, 323, 220, 449, 220, 8681, 220, 36007, 367, 220, 10168, 220, 311, 279, 720, 14235, 220, 315, 279, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 794, 220, 4718, 220, 61785, 220, 315, 720, 9374, 1368, 220, 304, 1561, 220, 4356, 220, 57511, 11, 220, 374, 719, 220, 279, 7891, 220, 315, 430, 720, 44, 492, 88, 220, 21347, 220, 889, 220, 374, 16661, 220, 1139, 220, 279, 220, 17864, 220, 1917, 220, 315, 720, 32132, 96197, 1820, 220, 75268, 220, 61785, 220, 315, 32492, 0, 720, 5519, 539, 220, 8850, 220, 3596, 0, 220, 430, 220, 279, 220, 8681, 220, 7658, 220, 690, 220, 3775, 220, 311, 1505, 720, 37220, 48550, 12723, 479, 220, 304, 5270, 26, 220, 719, 220, 1884, 220, 889, 220, 617, 220, 73652, 720, 64175, 220, 311, 8854, 220, 279, 35612, 11, 220, 690, 220, 832, 220, 1938, 220, 1440, 220, 279, 7572, 720, 1073, 6385, 220, 90326, 11, 220, 902, 220, 1524, 220, 2872, 220, 374, 94577, 1113, 220, 279, 9420, 0, 720, 12174, 11, 430, 220, 499, 220, 1253, 220, 1440, 220, 279, 8681, 220, 2998, 69, 15345, 220, 35969, 685, 720, 438, 61720, 5859, 220, 79723, 22416, 220, 8681, 220, 10604, 220, 902, 220, 374, 304, 720, 22479, 220, 16975, 11, 220, 1524, 220, 3432, 0, 220, 8840, 11, 220, 7984, 5047, 220, 74933, 11, 220, 994, 220, 499, 720, 65, 1244, 383, 11, 220, 2733, 220, 323, 220, 37397, 220, 279, 6785, 7826, 265, 589, 220, 315, 4359, 11, 220, 304, 902, 720, 2201, 17190, 13421, 220, 649, 220, 3073, 0, 220, 1666, 499, 220, 1781, 220, 315, 1102, 505, 220, 892, 220, 311, 720, 1712, 11, 220, 2733, 58996, 220, 27027, 220, 304, 3011, 220, 75268, 220, 6785, 7826, 265, 589, 220, 1627, 3247, 220, 330, 22, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 1073, 4359, 11, 220, 279, 75268, 220, 14874, 7922, 220, 49957, 0, 220, 279, 220, 1252, 52223, 220, 49957, 0, 720, 8370, 220, 4087, 9803, 220, 323, 220, 96931, 220, 1475, 220, 2849, 315, 701, 220, 2547, 11, 220, 506, 7058, 79, 26673, 220, 279, 8828, 220, 2949, 220, 701, 220, 18449, 26, 220, 3156, 220, 1102, 8964, 220, 912, 720, 2295, 2251, 11, 220, 3060, 220, 505, 220, 6261, 220, 477, 4994, 220, 8603, 0, 720, 4054, 1938, 11, 220, 994, 220, 499, 220, 527, 40044, 220, 10235, 11, 220, 358, 4985, 220, 2559, 720, 15145, 220, 499, 60654, 220, 358, 14980, 220, 1603, 220, 1884, 220, 77097, 220, 74933, 220, 304, 279, 720, 34, 525, 220, 315, 8828, 220, 304, 6890, 0, 220, 5112, 11, 220, 4985, 220, 43384, 220, 13383, 220, 279, 720, 22111, 220, 2893, 826, 220, 10699, 220, 617, 220, 10456, 220, 279, 4435, 220, 323, 220, 617, 220, 14980, 720, 1820, 70385, 220, 927, 220, 433, 11, 527, 912, 21849, 220, 315, 5606, 596, 220, 28899, 0, 720, 4516, 1101, 11, 220, 4985, 220, 13398, 220, 43384, 220, 1440, 220, 279, 330, 22111, 220, 358, 6912, 220, 4203, 7058, 768, 1359, 220, 16299, 220, 706, 220, 14980, 220, 7771, 220, 927, 220, 433, 11, 994, 220, 279, 220, 1274, 720, 41450, 220, 617, 220, 14763, 220, 5694, 13, 220, 42770, 1245, 220, 74933, 11, 220, 7984, 5047, 220, 315, 720, 1820, 8828, 0, 220, 2646, 220, 1578, 220, 1095, 264, 3254, 220, 3463, 220, 477, 8430, 220, 3810, 720, 22479, 220, 1917, 11, 220, 719, 220, 29488, 220, 315, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1, 720, 8370, 220, 6835, 220, 499, 220, 9601, 0, 220, 763, 67872, 220, 2895, 17584, 220, 311, 9601, 11, 220, 6604, 720, 2181, 1603, 220, 279, 4435, 0, 220, 9601, 220, 7636, 220, 67807, 220, 13544, 220, 311, 499, 220, 11699, 469, 466, 7058, 43078, 11, 11699, 18374, 65265, 220, 3700, 13421, 0, 220, 14968, 11, 220, 43384, 220, 304, 279, 6996, 720, 1073, 8830, 11, 220, 374, 15320, 220, 312, 12, 1788, 7922, 220, 11699, 75268, 720, 5520, 82, 220, 315, 12634, 11, 220, 902, 220, 1053, 220, 315, 872, 220, 1866, 220, 4499, 684, 11, 720, 98374, 220, 31685, 220, 323, 220, 3700, 13421, 220, 304, 279, 3823, 220, 1376, 13, 220, 13266, 720, 5520, 82, 220, 315, 12634, 11, 220, 422, 2163, 220, 35957, 11, 220, 1053, 220, 1304, 220, 433, 264, 720, 52141, 220, 1050, 1512, 8061, 220, 311, 279, 4470, 55619, 287, 220, 315, 279, 79723, 220, 323, 720, 6200, 269, 1463, 220, 279, 1274, 220, 449, 220, 25320, 220, 6288, 13, 220, 13266, 220, 9303, 82, 720, 1073, 12634, 220, 505, 220, 279, 79723, 220, 1053, 220, 58135, 1463, 220, 1124, 220, 449, 220, 3234, 7058, 1083, 290, 11, 220, 539, 505, 220, 279, 3823, 220, 659, 11, 220, 719, 927, 220, 682, 20278, 13, 220, 2052, 720, 630, 220, 304, 279, 29849, 11, 220, 304, 279, 5020, 525, 220, 315, 9420, 11, 220, 374, 24306, 720, 1073, 279, 220, 3861, 220, 95387, 22416, 220, 26581, 220, 95387, 220, 315, 27039, 66, 7058, 376, 14338, 220, 8828, 11, 220, 902, 220, 315, 1102, 726, 220, 374, 1254, 8788, 220, 24118, 13, 12244, 34, 75008, 220, 14767, 220, 220, 1544, 720, 7184, 220, 499, 220, 3619, 11, 220, 42770, 1245, 220, 53876, 11, 220, 279, 1205, 220, 315, 10323, 7058, 2935, 220, 304, 701, 220, 8430, 220, 1917, 2345, 9684, 220, 682, 66510, 87247, 220, 409, 7058, 1257, 535, 220, 8430, 11, 220, 19788, 11, 220, 35242, 11, 220, 80822, 220, 477, 904, 220, 315, 1884, 720, 83465, 220, 902, 220, 5266, 701, 220, 1917, 220, 449, 220, 35104, 13, 220, 14549, 220, 433, 520, 3131, 0, 720, 34027, 279, 59261, 220, 315, 279, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1, 220, 5266, 701, 720, 14957, 220, 323, 220, 6530, 220, 13544, 220, 449, 220, 79244, 220, 323, 220, 3700, 13421, 0, 220, 8442, 720, 300, 499, 220, 656, 430, 11, 220, 649, 220, 499, 220, 617, 220, 6029, 220, 315, 279, 220, 3700, 13421, 720, 8370, 220, 499, 220, 1317, 220, 311, 617, 220, 6530, 220, 13544, 220, 1093, 220, 264, 15140, 220, 1139, 220, 701, 720, 14957, 0, 220, 1226, 220, 649, 220, 1193, 220, 656, 433, 11, 439, 499, 220, 3041, 220, 6666, 220, 311, 701, 720, 74627, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 41178, 220, 1254, 316, 220, 1226, 220, 2011, 220, 990, 0, 720, 10149, 220, 499, 220, 539, 656, 420, 949, 720, 10149, 220, 499, 220, 539, 2733, 220, 279, 30198], "source": "0xBreath/holistic-books"}
{"text": " lack of T3 will create low thyroid symptoms. \nUnfortunately, in the medical community today, when\ntesting and treating thyroid disorders most doctors test onlyfor T4 and regard it as the barometer of a person\u2019s metabolichealth. They don\u2019t realize that some people can have a perfectlynormal T4 level and still be hypothyroid (lacking in sufficientthyroid hormone) because of an inability to convert T4 to T3.Unless their bodies can convert T4 into T3, they will lack theessential ingredient for a properly acting metabolism.\nThe most commonly prescribed medications for low\nthyroid conditions are Synthroid, Levoxyl, and levothyroxine.These are T4 preparations\u2014which means that most peoplewho exhibit low thyroid symptoms are being given somethingthat may or may not address their problem. In my practice Iconstantly come across patients who have been takingSynthroid for years without getting any relief from theirhypothyroid symptoms. Their doctors continue to prescribethe T4 preparation despite the lack of results because theirblood tests show normal T4 levels. As I\u2019ve said before, toomany doctors treat blood tests instead of patients.\nT3 preparations are available, but for the most part they\nare ignored by the medical community.\nPossibly aggravating the problem are any of a number of\nmedications that interfere with thyroid metabolism andprevent or slow the conversion of T4 into T3. These includecholesterol-lowering statin-type drugs such as Lipitor andZocor. These lower coenzyme Q-10, a factor necessary forthyroid conversion. I talk about these again in chapter 19,which discusses the medications that prevent weight loss.\nIronically, one of the most common reasons for an elevated\ncholesterol level is an under-active thyroid. This means thatpeople who take statin-type drugs for cholesterol are taking a30 THE MIRACLE OF BIO-IDENTICAL HORMONES  thyroid-blocking drug to treat a condition that may be caused\nby an under-active thyroid in the first place. When I seepeople with high cholesterol, my first thought is that theymight be low in thyroid. In fact, in the old days, cholesterolused to be called \u201cthe poor man\u2019s thyroid test.\u201d\nBeta-blockers such as atenolol, Ziac, and Lopressor also\nblock the conversion of T4 into T3. These drugs are often pre-scribed by cardiologists for their heart patients to reduce theworkload of the heart. However, they almost guarantee weightgain, which is, ironically, one of the most significant riskfactors for coronary artery disease.\nTHYROID STIMULATING HORMONE\nI apologize if the discussion is getting a little long and technical,\nbut one cannot underestimate the importance of knowingabout thyroid metabolism. My sense is that millions of peopleare being improperly treated, or not treated at all, for anunder-active thyroid condition. The reasons are twofold: thefailure of many doctors to listen to what their patients aresaying, and the failure of many doctors to interpret laboratorytests logically. \nMost physicians regard the test for TSH, or thyroid\nstimulating hormone, the most sensitive of all thyroidtests\u2014in fact, it\u2019s often the only thyroid test that\u2019s ordered.If the pituitary gland detects suboptimal thyroid levels, itsends out TSH to stimulate the thyroid to make morehormones. \u201cNormal\u201d levels of TSH are considered to fallbetween 0.3 to 5.5. If your TSH level is within this range,your test is considered normal and no thyroid will beprescribed. However, the fact is that any TSH level greaterthan 1.0 can mean your pituitary is saying \u201cyou needthyroid.\u201d The normal range was arbitrarily established by31 THYR OID HORMONES\u2014TWO TYPES determining the TSH levels of 100 medical students, with\nno concern as to how their thyroids were functioning.\nDoctors usually wait to see a TSH level higher than 5.5\nbefore they prescribe treatment. But patients with that higha level are severely hypothyroid. My goal when I treatpatients is to get the TSH level close to 0.3, at which pointI know they are getting close to 100 percent of the thyroidthey require. However, I use two different thyroid hormonesto achieve this\u2014both T3 and T4. A low TSH in a patientwho is taking only Synthroid or Levoxyl may indicate thatthey are taking too much of the medication, especially if thepatient also shows a higher than normal heart rate.\nWHAT YOU CAN DO \nA proper thyroid evaluation should include taking the patient\u2019s\nhistory, looking at the patient, and ordering the proper tests.Signs and symptoms of low thyroid, as I mentioned before,include: dry skin (without using moisturizers), brittle or softnails, cold feet, blood clots with periods, low body temperature,fatigue, poor memory, dry and brittle hair, elevated cholesterol,and weight gain. Sensible thyroid testing would include:\n\u2022 Free T4 \n\u2022 Free T3 \u2022 TSH \nNote: Free T4 and free T3 does not mean there is no fee\ninvolved. Rather, \u201cfree\u201d refers to thyroid that is unbound andbiologically active and so is not affected by levels of thyroidbinding globulin.32 THE MIRACLE OF BIO-IDENTICAL HORMONES  T3PREPARATIONS\nT o my way of thinking, proper thyroid dosing is likely to\ninclude both thyroid hormones. There are various T3 prepara-tions, such as Armour, Thyrolar, and Cytomel. The first twoare combinations of T3 and T4. However, the T3 isshort-acting (three hours), and neither preparation has enoughT4. Cytomel is a synthetic T3 and is also short-acting. \nMy preference is giving a sustained-release form of\nbio-identical T3 (obtainable only through a compoundingpharmacy) to be taken once or twice a day. If the free T3 levelis below 280 pg/dl, I prescribe 7.5 mcg of T3-S/R. In additionI prescribe the proper dose of L-thyroxin (Levoxyl orSynthroid), usually 0.125 mg, corresponding to a free T4 levelof 1.1 ng/dl.\nNote that people with ADHD always have low thyroid\nlevels. They are also low in progesterone, which is required forproper thyroid functioning. If a patient has undiagnosedADHD (a common occurrence) and the doctor is onlytreating lab tests and not symptoms (also a common occur-rence), the patient may experience uncomfortable side effects,such as palpitations, headache, or a rise in blood pressure, afterstarting on thyroid. Both adrenaline, which is part of theADHD causation, and thyroid are stimulants, so ADHD mustbe treated, by lowering the adrenaline levels, prior to startingthyroid. The decrease in energy level that ADHD patientsexperience as their adrenaline levels are lowered is balancedagain with thyroid, which brings their energy levels back up.\nMy approach to ADHD is presented in chapter 15.33 THYR OID HORMONES\u2014TWO TYPES HORMONAL FATIGUE\nAND RHONDA Y.\nchapter FOUR\nFatigue is a common symptom in bodies that are out of\nbalance. For Rhonda Y., 38, hormonally induced fatigue haderoded the joy of raising her family. Fortunately, I was able tohelp her regain hormonal balance, restoring her zest for livingand ability to have a full life with her loved ones. But howmany chronically fatigued homemakers stumble through thedaily grind of the caregiver\u2019s life, branded as hypochondriacsand failing to receive help?\nI\u2019ve chosen to include Rhonda in this book because I find\nsomething frightening in the way the medical system failed herand fails people like her every day. Here is her story: \nMy medical problems began early, with pains in my pelvic\narea that would get so bad I would be doubled over. My firstpregnancy was an ectopic pregnancy. That\u2019s a pregnancy in whichthe fetus develops in the fallopian tubes, and I had to have surgeryfor that. Later I had endometriosis and went through severaloperations for that. My two sons were conceived through theexpensive and painful method of in vitro fertilization.\nAt age 31 my whole system started taking a dive. That was\nwhen the weight gain started. My weight had always been normal,\n35but suddenly I started putting on pounds. Along with the weight\ncame a host of new symptoms.\nOne was asthma. Another was acid reflux, which was very\npainful, and then came a third painful condition, irritable bowelsyndrome. I developed high blood pressure and also had a kidneyinfection. These were all debilitating conditions, but the worst ofit was a new level of fatigue that hit me, that made raising mychildren a kind of daily torment.\nThe fatigue went on all day, but it would hit me hard at\nabout 7 or 8 o\u2019clock at night, at which time I just couldn\u2019t doanything. I pretty much set my bedtime at 8 \nP.M. The fatigue\nmade domestic chores impossible to complete. I needed to rest a lotduring the day. The messes around the house began to seem likemountains I had to climb. The kids\u2019 demands were constant, andI lost my cheerfulness early in the day. I yelled a lot and feltconstantly irritable.\nOften I couldn\u2019t face putting a big meal on the table in the\nevening and cleaning up afterwards, so I\u2019d take the kids out forfast food. (My husband didn\u2019t come", "token_ids": [6996, 315, 350, 18, 690, 1893, 3428, 54060, 13803, 13, 720, 31140, 11, 304, 279, 6593, 4029, 3432, 11, 994, 198, 9016, 323, 27723, 54060, 24673, 1455, 16410, 1296, 1193, 2000, 350, 19, 323, 5363, 433, 439, 279, 3703, 21037, 315, 264, 1732, 753, 41861, 12393, 13, 2435, 1541, 1431, 13383, 430, 1063, 1274, 649, 617, 264, 14268, 8416, 350, 19, 2237, 323, 2103, 387, 9950, 29671, 1607, 320, 75, 9162, 304, 14343, 27520, 1607, 36908, 8, 1606, 315, 459, 38550, 311, 5625, 350, 19, 311, 350, 18, 10840, 1752, 872, 13162, 649, 5625, 350, 19, 1139, 350, 18, 11, 814, 690, 6996, 279, 49582, 25795, 369, 264, 10489, 15718, 39097, 627, 791, 1455, 17037, 32031, 31010, 369, 3428, 198, 27520, 1607, 4787, 527, 24028, 339, 1607, 11, 2009, 62497, 4010, 11, 323, 514, 3415, 27520, 55889, 483, 5221, 2423, 527, 350, 19, 47979, 50004, 3445, 430, 1455, 1274, 14965, 31324, 3428, 54060, 13803, 527, 1694, 2728, 2555, 9210, 1253, 477, 1253, 539, 2686, 872, 3575, 13, 763, 856, 6725, 358, 1040, 18007, 2586, 4028, 6978, 889, 617, 1027, 4737, 38234, 339, 1607, 369, 1667, 2085, 3794, 904, 16337, 505, 872, 79343, 29671, 1607, 13803, 13, 11205, 16410, 3136, 311, 1685, 745, 65, 19030, 350, 19, 18459, 8994, 279, 6996, 315, 3135, 1606, 872, 51105, 7177, 1501, 4725, 350, 19, 5990, 13, 1666, 358, 4070, 1071, 1603, 11, 311, 316, 3852, 16410, 4322, 6680, 7177, 4619, 315, 6978, 627, 51, 18, 47979, 527, 2561, 11, 719, 369, 279, 1455, 961, 814, 198, 548, 12305, 555, 279, 6593, 4029, 627, 83729, 6623, 46041, 1113, 279, 3575, 527, 904, 315, 264, 1396, 315, 198, 2106, 124085, 430, 40978, 449, 54060, 39097, 323, 93755, 477, 6435, 279, 14747, 315, 350, 19, 1139, 350, 18, 13, 4314, 2997, 971, 273, 33282, 2922, 90714, 2863, 258, 10827, 11217, 1778, 439, 42239, 1960, 323, 57, 511, 269, 13, 4314, 4827, 1080, 65728, 1229, 12, 605, 11, 264, 8331, 5995, 13544, 88, 1607, 14747, 13, 358, 3137, 922, 1521, 1578, 304, 12735, 220, 777, 11, 8370, 35434, 279, 31010, 430, 5471, 4785, 4814, 627, 47493, 2740, 11, 832, 315, 279, 1455, 4279, 8125, 369, 459, 32389, 198, 971, 273, 33282, 2237, 374, 459, 1234, 32344, 54060, 13, 1115, 3445, 430, 16455, 889, 1935, 2863, 258, 10827, 11217, 369, 39086, 527, 4737, 264, 966, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 54060, 79861, 5623, 311, 4322, 264, 3044, 430, 1253, 387, 9057, 198, 1729, 459, 1234, 32344, 54060, 304, 279, 1176, 2035, 13, 3277, 358, 1518, 16455, 449, 1579, 39086, 11, 856, 1176, 3463, 374, 430, 814, 46068, 387, 3428, 304, 54060, 13, 763, 2144, 11, 304, 279, 2362, 2919, 11, 39086, 2656, 311, 387, 2663, 1054, 1820, 8009, 893, 753, 54060, 1296, 49216, 65911, 9612, 388, 1778, 439, 520, 268, 337, 337, 11, 1901, 18029, 11, 323, 445, 454, 676, 269, 1101, 198, 4677, 279, 14747, 315, 350, 19, 1139, 350, 18, 13, 4314, 11217, 527, 3629, 864, 1355, 17890, 555, 73151, 22012, 369, 872, 4851, 6978, 311, 8108, 279, 1816, 1096, 315, 279, 4851, 13, 4452, 11, 814, 4661, 15803, 4785, 60246, 11, 902, 374, 11, 80865, 11, 832, 315, 279, 1455, 5199, 5326, 69, 21846, 369, 66298, 65415, 8624, 627, 3701, 56, 36267, 4015, 1829, 1112, 34657, 473, 4463, 5338, 198, 40, 37979, 422, 279, 10430, 374, 3794, 264, 2697, 1317, 323, 11156, 345, 8248, 832, 4250, 79583, 279, 12939, 315, 14392, 9274, 54060, 39097, 13, 3092, 5647, 374, 430, 11990, 315, 1274, 548, 1694, 75298, 12020, 11, 477, 539, 12020, 520, 682, 11, 369, 459, 8154, 32344, 54060, 3044, 13, 578, 8125, 527, 4483, 1073, 820, 25, 279, 30039, 315, 1690, 16410, 311, 9020, 311, 1148, 872, 6978, 264, 417, 17718, 11, 323, 279, 8060, 315, 1690, 16410, 311, 14532, 27692, 24781, 74145, 13, 720, 13622, 35944, 5363, 279, 1296, 369, 350, 8758, 11, 477, 54060, 198, 54754, 15853, 36908, 11, 279, 1455, 16614, 315, 682, 54060, 24781, 49525, 2144, 11, 433, 753, 3629, 279, 1193, 54060, 1296, 430, 753, 11713, 34001, 279, 20428, 3159, 661, 67169, 67578, 1207, 2985, 2931, 54060, 5990, 11, 1202, 1438, 704, 350, 8758, 311, 51077, 279, 54060, 311, 1304, 810, 71, 494, 3233, 13, 1054, 12484, 863, 5990, 315, 350, 8758, 527, 6646, 311, 4498, 42967, 220, 15, 13, 18, 311, 220, 20, 13, 20, 13, 1442, 701, 350, 8758, 2237, 374, 2949, 420, 2134, 7509, 414, 1296, 374, 6646, 4725, 323, 912, 54060, 690, 387, 24544, 17890, 13, 4452, 11, 279, 2144, 374, 430, 904, 350, 8758, 2237, 7191, 54895, 220, 16, 13, 15, 649, 3152, 701, 20428, 3159, 661, 374, 5605, 1054, 9514, 1205, 27520, 1607, 2029, 578, 4725, 2134, 574, 86757, 9749, 555, 2148, 4534, 56, 49, 77458, 473, 4463, 61389, 2345, 51, 23513, 83425, 26679, 279, 350, 8758, 5990, 315, 220, 1041, 6593, 4236, 11, 449, 198, 2201, 4747, 439, 311, 1268, 872, 26236, 41194, 1051, 31301, 627, 96269, 6118, 3868, 311, 1518, 264, 350, 8758, 2237, 5190, 1109, 220, 20, 13, 20, 198, 15145, 814, 72333, 6514, 13, 2030, 6978, 449, 430, 1579, 64, 2237, 527, 35906, 9950, 29671, 1607, 13, 3092, 5915, 994, 358, 4322, 81437, 374, 311, 636, 279, 350, 8758, 2237, 3345, 311, 220, 15, 13, 18, 11, 520, 902, 1486, 40, 1440, 814, 527, 3794, 3345, 311, 220, 1041, 3346, 315, 279, 26236, 299, 1123, 1216, 1397, 13, 4452, 11, 358, 1005, 1403, 2204, 54060, 21548, 36224, 78, 11322, 420, 2345, 21704, 350, 18, 323, 350, 19, 13, 362, 3428, 350, 8758, 304, 264, 8893, 14965, 374, 4737, 1193, 24028, 339, 1607, 477, 2009, 62497, 4010, 1253, 13519, 430, 20670, 527, 4737, 2288, 1790, 315, 279, 24099, 11, 5423, 422, 279, 23557, 1101, 5039, 264, 5190, 1109, 4725, 4851, 4478, 627, 60960, 15334, 20076, 9503, 720, 32, 6300, 54060, 16865, 1288, 2997, 4737, 279, 8893, 753, 198, 19375, 11, 3411, 520, 279, 8893, 11, 323, 22106, 279, 6300, 7177, 42252, 82, 323, 13803, 315, 3428, 54060, 11, 439, 358, 9932, 1603, 11, 1012, 25, 9235, 6930, 320, 30096, 1701, 54902, 12509, 705, 95749, 477, 8579, 77, 6341, 11, 9439, 7693, 11, 6680, 1206, 2469, 449, 18852, 11, 3428, 2547, 9499, 17514, 266, 22711, 11, 8009, 5044, 11, 9235, 323, 95749, 7013, 11, 32389, 39086, 51526, 4785, 8895, 13, 32252, 1260, 54060, 7649, 1053, 2997, 512, 6806, 3658, 350, 19, 720, 6806, 3658, 350, 18, 7436, 350, 8758, 720, 9290, 25, 3658, 350, 19, 323, 1949, 350, 18, 1587, 539, 3152, 1070, 374, 912, 11307, 198, 14386, 8905, 13, 26848, 11, 1054, 10816, 863, 19813, 311, 54060, 430, 374, 653, 11130, 323, 8385, 30450, 4642, 323, 779, 374, 539, 11754, 555, 5990, 315, 54060, 32136, 13509, 24292, 13, 843, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 350, 18, 17809, 16976, 22545, 198, 51, 297, 856, 1648, 315, 7422, 11, 6300, 54060, 8924, 287, 374, 4461, 311, 198, 1012, 2225, 54060, 44315, 13, 2684, 527, 5370, 350, 18, 10073, 64, 2442, 919, 11, 1778, 439, 61685, 11, 67675, 1098, 277, 11, 323, 356, 16820, 316, 301, 13, 578, 1176, 1403, 548, 28559, 315, 350, 18, 323, 350, 19, 13, 4452, 11, 279, 350, 18, 374, 8846, 12, 36022, 320, 28956, 4207, 705, 323, 14188, 18459, 706, 3403, 51, 19, 13, 356, 16820, 316, 301, 374, 264, 28367, 350, 18, 323, 374, 1101, 2875, 12, 36022, 13, 720, 5159, 22698, 374, 7231, 264, 29759, 45824, 1376, 315, 198, 38423, 12, 1748, 950, 350, 18, 320, 677, 23771, 481, 1193, 1555, 264, 1391, 13900, 764, 76342, 8, 311, 387, 4529, 3131, 477, 11157, 264, 1938, 13, 1442, 279, 1949, 350, 18, 2237, 285, 3770, 220, 11209, 17953, 3529, 75, 11, 358, 72333, 220, 22, 13, 20, 19777, 70, 315, 350, 18, 6354, 19945, 13, 763, 5369, 40, 72333, 279, 6300, 19660, 315, 445, 7716, 88, 55889, 258, 320, 2356, 62497, 4010, 477, 38234, 339, 1607, 705, 6118, 220, 15, 13, 6549, 14060, 11, 12435, 311, 264, 1949, 350, 19, 2237, 1073, 220, 16, 13, 16, 7933, 3529, 75, 627, 9290, 430, 1274, 449, 52564, 2744, 617, 3428, 54060, 198, 43664, 13, 2435, 527, 1101, 3428, 304, 30371, 5302, 606, 11, 902, 374, 2631, 369, 81768, 54060, 31301, 13, 1442, 264, 8893, 706, 2073, 72, 3326, 20158, 1846, 19694, 320, 64, 4279, 32659, 8, 323, 279, 10896, 374, 1193, 10367, 1113, 10278, 7177, 323, 539, 13803, 320, 19171, 264, 4279, 12446, 12, 16271, 705, 279, 8893, 1253, 3217, 29213, 3185, 6372, 10900, 1412, 439, 75649, 31767, 11, 47846, 11, 477, 264, 10205, 304, 6680, 7410, 11, 1306, 40389, 389, 54060, 13, 11995, 79492, 11, 902, 374, 961, 315, 279, 1846, 19694, 25540, 367, 11, 323, 54060, 527, 12936, 360, 1821, 11, 779, 52564, 2011, 1395, 12020, 11, 555, 46301, 279, 79492, 5990, 11, 4972, 311, 6041, 27520, 1607, 13, 578, 18979, 304, 4907, 2237, 430, 52564, 8893, 11814, 13267, 439, 872, 79492, 5990, 527, 39920, 374, 24770, 33871, 449, 54060, 11, 902, 12716, 872, 4907, 5990, 1203, 709, 627, 5159, 5603, 311, 52564, 374, 10666, 304, 12735, 220, 868, 13, 1644, 4534, 56, 49, 77458, 473, 4463, 61389, 2345, 51, 23513, 83425, 473, 4463, 715, 984, 69053, 1953, 2279, 198, 4064, 57256, 715, 6486, 816, 16853, 41326, 75191, 198, 69557, 22711, 374, 264, 4279, 49648, 304, 13162, 430, 527, 704, 315, 198, 22298, 13, 1789, 18452, 18693, 816, 2637, 220, 1987, 11, 21548, 263, 750, 36572, 36709, 305, 1013, 6879, 279, 16267, 315, 19054, 1077, 3070, 13, 42536, 11, 358, 574, 3025, 311, 8823, 1077, 49655, 74218, 8335, 11, 50203, 1077, 81631, 369, 5496, 438, 5845, 311, 617, 264, 2539, 2324, 449, 1077, 10456, 6305, 13, 2030, 1268, 35676, 27076, 2740, 8834, 343, 3340, 74515, 8476, 75237, 1555, 279, 49174, 40336, 315, 279, 93561, 753, 2324, 11, 46935, 439, 9950, 47517, 462, 19807, 438, 22109, 311, 5371, 1520, 5380, 40, 4070, 12146, 311, 2997, 18452, 18693, 304, 420, 2363, 1606, 358, 1505, 198, 34431, 54739, 304, 279, 1648, 279, 6593, 1887, 4745, 1077, 438, 14865, 1274, 1093, 1077, 1475, 1938, 13, 5810, 374, 1077, 3446, 25, 720, 5159, 6593, 5435, 6137, 4216, 11, 449, 51266, 304, 856, 84168, 198, 4903, 430, 1053, 636, 779, 3958, 358, 1053, 387, 35717, 927, 13, 3092, 1176, 30585, 77, 6709, 574, 459, 77594, 25847, 20209, 13, 3011, 753, 264, 20209, 304, 902, 1820, 76688, 39671, 304, 279, 26564, 23085, 1122, 34083, 11, 323, 358, 1047, 311, 617, 15173, 2000, 430, 13, 25929, 358, 1047, 842, 4512, 462, 10934, 323, 4024, 1555, 3892, 39263, 369, 430, 13, 3092, 1403, 26419, 1051, 50178, 1555, 279, 4683, 4114, 323, 26175, 1749, 315, 304, 55004, 36214, 2065, 627, 1688, 4325, 220, 2148, 856, 4459, 1887, 3940, 4737, 264, 30963, 13, 3011, 574, 198, 9493, 279, 4785, 8895, 3940, 13, 3092, 4785, 1047, 2744, 1027, 4725, 345, 1758, 8248, 15187, 358, 3940, 10917, 389, 16701, 13, 32944, 449, 279, 4785, 198, 6142, 264, 3552, 315, 502, 13803, 627, 4054, 574, 51643, 13, 13596, 574, 13935, 93262, 11, 902, 574, 1633, 198, 92724, 1285, 11, 323, 1243, 3782, 264, 4948, 26175, 3044, 11, 6348, 23349, 15631, 2053, 88, 303, 6786, 13, 358, 8040, 1579, 6680, 7410, 323, 1101, 1047, 264, 39042, 258, 13421, 13, 4314, 1051, 682, 92890, 4787, 11, 719, 279, 12047, 315, 275, 574, 264, 502, 2237, 315, 36709, 430, 4295, 757, 11, 430, 1903, 19054, 856, 5988, 264, 3169, 315, 7446, 73770, 627, 791, 36709, 4024, 389, 682, 1938, 11, 719, 433, 1053, 4295, 757, 2653, 520, 198, 9274, 220, 22, 477, 220, 23, 297, 529, 21321, 520, 3814, 11, 520, 902, 892, 358, 1120, 7846, 1431, 656, 73254, 13, 358, 5128, 1790, 743, 856, 89607, 520, 220, 23, 720, 47, 1345, 13, 578, 36709, 198, 28010, 13018, 82569, 12266, 311, 4686, 13, 358, 4460, 311, 2800, 264, 2763, 82977, 279, 1938, 13, 578, 9622, 288, 2212, 279, 3838, 6137, 311, 2873, 3208, 336, 93406, 358, 1047, 311, 26438, 13, 578, 6980, 529, 18651, 1051, 6926, 11, 323, 40, 5675, 856, 26085, 31514, 4216, 304, 279, 1938, 13, 358, 56177, 264, 2763, 323, 6612, 1040, 18007, 6348, 23349, 627, 78013, 358, 7846, 1431, 3663, 10917, 264, 2466, 15496, 389, 279, 2007, 304, 279, 198, 17206, 287, 323, 16204, 709, 27905, 11, 779, 358, 7070, 1935, 279, 6980, 704, 369, 9533, 3691, 13, 320, 5159, 10177, 3287, 1431, 2586], "source": "0xBreath/holistic-books"}
{"text": " life. Our definition of this goodness may be shallow or deep. Some\nmen will always  believe that a woman is good as long as she is beautiful\nand compliant. Some women will overlook a dozen things about a man that\nmight spell disaster in a relationship as long as he is dependable and brings\nin a good incom e. It takes inner growth to appreciate goodness  as a deeper\nvalue.\nUltimately people are good because of who they are; good ness is a\nquality of being. Once we have made this discovery, we stop measuring\npeople by their achievements. We expect goodness as part of their essence,\nand of ours. When this happens, we no longer expect a reward for doing\ngood. We no longer bestow love when people are good to us and withdraw\nit when they are bad. Instead love becomes a constant in our lives. It just is.People who have reached this stage are in true possession of their love\nstories.\nThey don\u2019 t judge or live in fear of judgment.\nJudgment is whatever tells you that there is something wrong with\nyourself or someone else. Because we all have secrets, we all have some\ntendency to live in fear of judgment. A voice inside warns us that other\npeople will judge our transgr essions as harshly as we do. This self-\ncondemnation has another face\u2014to make ourselves feel safer from being\njudged, we look for faults in others first. Loving people have taught\nthemselves the falseness of this process. You will never feel better about\nyourself by making others look worse. Engaging in the habit of criticism\nonly postpones the day when your own secret judgments come to light.\nBringing to light whatever you think is wrong about yourself  is the only\nway to diffuse guilt and shame. In reality there is nothing wron g with you\nor anyone else: this is what the voice of love truly says. Inner growth\nconsists of learning to hear this voice and heed it, a process essential to\nliving your own love story.\nThey do not expect others to make them feel loved.\nLove is experienced in relation ship. Without someone to love you, the\nfeelings of love\u2014the warmth in a mother \u2019s heart, the gladness of\nfriendship, the excitement of intimacy\u2014have no stimulus. That is why the\ncommonest image for being unloved is being alone. When you are alone,\nthere seems to be no relationship. People who find themselves alone rarely\nfeel any incentive to explore love. They await contact with another person\nor run out to seek it. Thus we become dependent on other people to make us\nfeel totally and permanently loved.\nThis expectation  will, however, always be defeated, and although we\nblame those who failed to respo nd to us, who responded but then left, who\nstayed but then changed their minds, none of them is finally the cause of\nour problem. The cause is our inability to develop an unshakeable\nrelationship with ourselves. The Self is the source of love. Peop le who live\ntheir own love stories have learned this lesson above all.IN THE  ABSENCE OF  LOVE\nThe absence of love is as devas tating as its presence is beneficial. We will\nhave to assume,  unfortunately, that most people are not living a love story\nright now. Even those who say they are the most deeply in love may be\ndeluding themselves, at least in part. The word love applies to so many\nsituations\u2014from intimate affection to abuse, from dependency to control,\nfrom lust to ecstasy\u2014that asking if someone feels loved is unreliable.\nLack of love is less elusive, however, so we can more reliably  describe\nwhat that state feels like. The following are common features of people who\nare not living their love stories.\nThey feel numb and traumatized.\nOnce it has grown to fullness, a love based on spirit has no fear of being\nwounded. Imperfect forms of love are much more vulnerable. Almost\neveryone has asked for love and received rejection instead. We have taken\nour frail self-images into situat ions where they got battered, where hope\ndied and our worst imaginings came true. The effect of rejection, failure,\nhumiliation, and other traumas is to numb one\u2019s feelings. Love requires\nsensitivity. It must have openn ess. Whatever has numbed you makes it\nmuch harder for you to feel love. Therefore people who are numb at the\nemotional level cannot live their love stories.\nThey feel valued for what they do, not for who they ar e.\nTo value yourself is to love yourself. It is really from here that your love\nfor other s comes. Value is like currency you can draw from a bank account\n\u2014if you value yourself a great deal, you actually have something to give to\nothers. If you do not value yourself, you have nothing to draw upon. So\nwhat is there to value? If you look at yourself and ask, \u201cWhat would\nanother person love about me?\u201d  the only enduring answer is \u201cMyself.\u201d The\nonly people who can give this answer put a value on who they are, not what\nthey do.\nEveryone\u2019 s list of accomplishments is finite. Our good deeds end\nsomewhere. The things about us that society approves of are often\noutweighed in our own minds by blemishes best kept out of other people\u2019 ssight. If we value ourselves by what we do\u2014by accomplishments, good\ndeeds, social acceptance\u2014the scope of our love gets limited. People who\nvalue themselves almost entirely for what they do will not have love stories\nof their own.\nThey live on distorted beliefs.\nThe love you have in your life can only be as valuable as you perceive it\nto be, and the key to perception is belief. There are no neutral  encounters.\nWe always see others in the light of our beliefs; we always feel seen in the\nlight of their beliefs. I\u2019ve known people who walk into a room full of\nstrangers and believe that a wave of hostility greets them. Other people\nwalk into a room and immediately feel welcome. The differenc e is entirely\none of perceptio n, since this judgment comes before any external evidence.\nI would say that the first people  believe they are not wanted in this world\nwhile the other group believe they are.\nAny belief that attacks our ability to value ourselves is a distortion. In\nessence the Self is of highest value; it deserves love without exception.\nPeople who cannot live their love stories harbor distorted beliefs that\ndisguise the reality of their infinite worth.\nThey have failed at love and ar e too tir ed to try again.\nWhen you are faced with a losing enterprise, it\u2019s only natural to give up\neventually. When we were younger all of us could pursue love with a\ncertain amount of hope and optim ism, backed by energy, and it takes energy\nto carry out any passion. For some people the energy has run out. They say\nthey have no time for love. They feel they do not need it in their lives. What\nthey are actually experiencing is lack of energy, the loss of enthusiasm that\nfollows repeated failure.\nBut energy is a self-renewing commodity. Like water from a spring, its\nflow isn\u2019t diminished by how much you take away. People who cannot live\ntheir love stories have not found a way to renew their energy, to tap into\ntheir source of passion.\nThese various factors don\u2019 t all apply to any one person. Some of them apply\nin some  degree to all of us. But we can certainly perceive some commonunderlying causes at work\u2014ignorance of the path to love, how to enter it,\nhow to walk it, even what it is.\nOur materialistic worldview has reduced love to a haphazard flow of\nhormones coupl ed to psychological fantasies. The spiritual truth is very\ndifferent. Once the walls fall down we discover that our real problem is that\nthere is too much  love around us, not too little. Love is eternal and\nunbounded; it is only we who take tiny sips from its infinite ocean. Rumi\nstates this most natural and yet most secret of mysteries  with utter\nsimplicity:\nI look in your inmost self and see the universe not yet created.\nThe mystery of love hasn\u2019 t changed across the centuries, we have only\nfallen short of it. Whenever a person\u2019 s heart dries up, it may appear that\nlove has dried up. In fact, that person has built a boundary to shut out a\nforce that is always at flood tide. To exist within love\u2019 s full, unbridled\npower is terrify ing unless you have walked the path to love in complete\ndevotion to the very end.\nOceanofPDF.comLOVING  PRACTICE\nPurifying the Heart\nYOU ARE NOT going to follow  a path that doesn\u2019 t feel natural for very long,\nnor will it bring the growth you need, however well intentioned you are.\nThere is a center in the body where love and spirit are joined, and that\ncenter is the heart. It is your heart that aches or swells with love, that feels\ncompassion and trust, that seem s empty or full. Within the heart is a subtler\ncenter that experiences spirit, but spirit is not felt as an emotion or physical\nsensation. How, then, can you contact it? According to spiritual masters,\nspirit is experienced first as the absence of what is not spirit.\nIn India this is described as Netti, netti,  which means, \u201cNot this, not that.\u201d\nSpirit is not caused; it is not bound by time and space; it is not a sensation\nthat can be seen, touched,", "token_ids": [2324, 13, 5751, 7419, 315, 420, 39526, 1253, 387, 26682, 477, 5655, 13, 4427, 198, 5794, 690, 2744, 220, 4510, 430, 264, 5333, 374, 1695, 439, 1317, 439, 1364, 374, 6366, 198, 438, 49798, 13, 4427, 3278, 690, 31805, 264, 21030, 2574, 922, 264, 893, 430, 198, 46068, 13141, 21426, 304, 264, 5133, 439, 1317, 439, 568, 374, 74436, 323, 12716, 198, 258, 264, 1695, 53990, 384, 13, 1102, 5097, 9358, 6650, 311, 15763, 39526, 220, 439, 264, 19662, 198, 970, 627, 67343, 1274, 527, 1695, 1606, 315, 889, 814, 527, 26, 1695, 86496, 374, 264, 198, 10692, 315, 1694, 13, 9843, 584, 617, 1903, 420, 18841, 1174, 584, 3009, 30090, 198, 16455, 555, 872, 33997, 13, 1226, 1755, 39526, 439, 961, 315, 872, 28591, 345, 438, 315, 11604, 13, 3277, 420, 8741, 11, 584, 912, 5129, 1755, 264, 11565, 369, 3815, 198, 19045, 13, 1226, 912, 5129, 1888, 363, 3021, 994, 1274, 527, 1695, 311, 603, 323, 15142, 198, 275, 994, 814, 527, 3958, 13, 12361, 3021, 9221, 264, 6926, 304, 1057, 6439, 13, 1102, 1120, 374, 61971, 1184, 889, 617, 8813, 420, 6566, 527, 304, 837, 19243, 315, 872, 3021, 198, 69335, 627, 7009, 1541, 529, 259, 11913, 477, 3974, 304, 8850, 315, 19971, 627, 62813, 9247, 374, 8996, 10975, 499, 430, 1070, 374, 2555, 5076, 449, 198, 22479, 726, 477, 4423, 775, 13, 9393, 584, 682, 617, 24511, 11, 584, 682, 617, 1063, 198, 83, 21906, 311, 3974, 304, 8850, 315, 19971, 13, 362, 7899, 4871, 49140, 603, 430, 1023, 198, 16455, 690, 11913, 1057, 1380, 911, 4043, 919, 439, 25984, 398, 439, 584, 656, 13, 1115, 659, 7058, 1321, 336, 99895, 706, 2500, 3663, 50617, 1304, 13520, 2733, 30549, 505, 1694, 198, 18631, 3640, 11, 584, 1427, 369, 57790, 304, 3885, 1176, 13, 90422, 1274, 617, 15972, 198, 339, 12116, 4372, 279, 33032, 24639, 315, 420, 1920, 13, 1472, 690, 2646, 2733, 2731, 922, 198, 22479, 726, 555, 3339, 3885, 1427, 11201, 13, 3365, 4210, 304, 279, 14464, 315, 19347, 198, 3323, 51101, 288, 279, 1938, 994, 701, 1866, 6367, 59358, 2586, 311, 3177, 627, 6971, 24992, 311, 3177, 8996, 499, 1781, 374, 5076, 922, 6261, 220, 374, 279, 1193, 198, 3195, 311, 55517, 34951, 323, 21648, 13, 763, 8903, 1070, 374, 4400, 289, 2298, 342, 449, 499, 198, 269, 5606, 775, 25, 420, 374, 1148, 279, 7899, 315, 3021, 9615, 2795, 13, 37456, 6650, 198, 6387, 1705, 315, 6975, 311, 6865, 420, 7899, 323, 75499, 433, 11, 264, 1920, 7718, 311, 198, 64275, 701, 1866, 3021, 3446, 16853, 7009, 656, 539, 1755, 3885, 311, 1304, 1124, 2733, 10456, 627, 29351, 374, 10534, 304, 12976, 8448, 13, 17586, 4423, 311, 3021, 499, 11, 279, 198, 57676, 826, 315, 3021, 22416, 41463, 304, 264, 6691, 18217, 82, 4851, 11, 279, 16089, 2136, 315, 198, 10931, 5383, 11, 279, 28361, 315, 66264, 2345, 19553, 912, 39535, 13, 3011, 374, 3249, 279, 198, 5581, 478, 2217, 369, 1694, 653, 385, 2111, 374, 1694, 7636, 13, 3277, 499, 527, 7636, 345, 19041, 5084, 311, 387, 912, 5133, 13, 9029, 889, 1505, 5694, 7636, 19029, 198, 57676, 904, 36210, 311, 13488, 3021, 13, 2435, 2597, 3729, 449, 2500, 1732, 198, 269, 1629, 704, 311, 6056, 433, 13, 14636, 584, 3719, 18222, 389, 1023, 1274, 311, 1304, 603, 198, 57676, 12756, 323, 31859, 10456, 627, 2028, 31293, 220, 690, 11, 4869, 1174, 2744, 387, 24164, 11, 323, 8051, 584, 198, 2067, 373, 1884, 889, 4745, 311, 594, 5481, 15953, 311, 603, 11, 889, 16846, 719, 1243, 2163, 11, 889, 198, 267, 43995, 719, 1243, 5614, 872, 20663, 11, 7000, 315, 1124, 374, 5616, 279, 5353, 315, 198, 414, 3575, 13, 578, 5353, 374, 1057, 38550, 311, 2274, 459, 653, 30761, 481, 198, 37195, 449, 13520, 13, 578, 10323, 374, 279, 2592, 315, 3021, 13, 5250, 454, 514, 889, 3974, 198, 50828, 1866, 3021, 7493, 617, 9687, 420, 18228, 3485, 682, 14758, 3247, 220, 14469, 45856, 2152, 3083, 220, 40835, 198, 791, 19821, 315, 3021, 374, 439, 3567, 300, 259, 1113, 439, 1202, 9546, 374, 24629, 13, 1226, 690, 198, 19553, 311, 9855, 11, 220, 26907, 1174, 430, 1455, 1274, 527, 539, 5496, 264, 3021, 3446, 198, 1315, 1457, 13, 7570, 1884, 889, 2019, 814, 527, 279, 1455, 17693, 304, 3021, 1253, 387, 198, 9783, 51867, 5694, 11, 520, 3325, 304, 961, 13, 578, 3492, 3021, 17208, 311, 779, 1690, 198, 82, 33462, 811, 88958, 32487, 37805, 311, 11737, 11, 505, 24999, 311, 2585, 345, 1527, 41202, 311, 93663, 41128, 10371, 422, 4423, 11321, 10456, 374, 67129, 627, 43, 474, 315, 3021, 374, 2753, 66684, 11, 4869, 1174, 779, 584, 649, 810, 57482, 220, 7664, 198, 12840, 430, 1614, 11321, 1093, 13, 578, 2768, 527, 4279, 4519, 315, 1274, 889, 198, 548, 539, 5496, 872, 3021, 7493, 627, 7009, 2733, 57371, 323, 99136, 1534, 627, 12805, 433, 706, 15042, 311, 2539, 2136, 11, 264, 3021, 3196, 389, 9090, 706, 912, 8850, 315, 1694, 198, 86, 13382, 13, 25519, 3836, 7739, 315, 3021, 527, 1790, 810, 20134, 13, 35403, 198, 93057, 706, 4691, 369, 3021, 323, 4036, 38001, 4619, 13, 1226, 617, 4529, 198, 414, 91223, 659, 52091, 1139, 10109, 266, 65125, 1405, 814, 2751, 80756, 11, 1405, 3987, 198, 67, 1142, 323, 1057, 12047, 43306, 826, 3782, 837, 13, 578, 2515, 315, 38001, 11, 8060, 345, 28400, 29109, 11, 323, 1023, 9781, 55024, 374, 311, 57371, 832, 753, 16024, 13, 10919, 7612, 198, 82, 48937, 662, 1102, 2011, 617, 1825, 77, 4043, 13, 33739, 706, 1661, 2788, 499, 3727, 433, 198, 59178, 16127, 369, 499, 311, 2733, 3021, 13, 15636, 1274, 889, 527, 57371, 520, 279, 198, 336, 41964, 2237, 4250, 3974, 872, 3021, 7493, 627, 7009, 2733, 33647, 369, 1148, 814, 656, 11, 539, 369, 889, 814, 802, 384, 627, 1271, 907, 6261, 374, 311, 3021, 6261, 13, 1102, 374, 2216, 505, 1618, 430, 701, 3021, 198, 2000, 1023, 274, 4131, 13, 5273, 374, 1093, 11667, 499, 649, 4128, 505, 264, 6201, 2759, 198, 90863, 499, 907, 6261, 264, 2294, 3568, 11, 499, 3604, 617, 2555, 311, 3041, 311, 198, 59961, 13, 1442, 499, 656, 539, 907, 6261, 11, 499, 617, 4400, 311, 4128, 5304, 13, 2100, 198, 12840, 374, 1070, 311, 907, 30, 1442, 499, 1427, 520, 6261, 323, 2610, 11, 1054, 3923, 1053, 198, 43063, 1732, 3021, 922, 757, 12671, 220, 279, 1193, 52876, 4320, 374, 1054, 5159, 726, 2029, 578, 198, 3323, 1274, 889, 649, 3041, 420, 4320, 2231, 264, 907, 389, 889, 814, 527, 11, 539, 1148, 198, 20670, 656, 627, 34124, 529, 274, 1160, 315, 53881, 374, 35326, 13, 5751, 1695, 54811, 842, 198, 57839, 61752, 13, 578, 2574, 922, 603, 430, 8396, 94930, 315, 527, 3629, 198, 412, 57740, 291, 304, 1057, 1866, 20663, 555, 293, 3516, 21168, 1888, 8774, 704, 315, 1023, 1274, 529, 11107, 492, 13, 1442, 584, 907, 13520, 555, 1148, 584, 656, 2345, 1729, 53881, 11, 1695, 198, 451, 6910, 11, 3674, 26586, 22416, 7036, 315, 1057, 3021, 5334, 7347, 13, 9029, 889, 198, 970, 5694, 4661, 11622, 369, 1148, 814, 656, 690, 539, 617, 3021, 7493, 198, 1073, 872, 1866, 627, 7009, 3974, 389, 62236, 21463, 627, 791, 3021, 499, 617, 304, 701, 2324, 649, 1193, 387, 439, 15525, 439, 499, 45493, 433, 198, 998, 387, 11, 323, 279, 1401, 311, 21063, 374, 16801, 13, 2684, 527, 912, 21277, 220, 35006, 627, 1687, 2744, 1518, 3885, 304, 279, 3177, 315, 1057, 21463, 26, 584, 2744, 2733, 3970, 304, 279, 198, 4238, 315, 872, 21463, 13, 358, 4070, 3967, 1274, 889, 4321, 1139, 264, 3130, 2539, 315, 198, 496, 14381, 323, 4510, 430, 264, 12330, 315, 61029, 2886, 1441, 1124, 13, 7089, 1274, 198, 19599, 1139, 264, 3130, 323, 7214, 2733, 10788, 13, 578, 1782, 967, 384, 374, 11622, 198, 606, 315, 78632, 822, 308, 11, 2533, 420, 19971, 4131, 1603, 904, 9434, 6029, 627, 40, 1053, 2019, 430, 279, 1176, 1274, 220, 4510, 814, 527, 539, 4934, 304, 420, 1917, 198, 3556, 279, 1023, 1912, 4510, 814, 527, 627, 8780, 16801, 430, 8951, 1057, 5845, 311, 907, 13520, 374, 264, 50971, 13, 763, 198, 434, 768, 279, 10323, 374, 315, 8592, 907, 26, 433, 30675, 3021, 2085, 4788, 627, 16298, 889, 4250, 3974, 872, 3021, 7493, 57511, 62236, 21463, 430, 198, 4338, 8890, 1082, 279, 8903, 315, 872, 24746, 5922, 627, 7009, 617, 4745, 520, 3021, 323, 802, 384, 2288, 45712, 1608, 311, 1456, 1578, 627, 4599, 499, 527, 17011, 449, 264, 13490, 20790, 11, 433, 753, 1193, 5933, 311, 3041, 709, 198, 3163, 1870, 662, 3277, 584, 1051, 14992, 682, 315, 603, 1436, 23564, 3021, 449, 264, 198, 66, 7770, 3392, 315, 3987, 323, 7706, 374, 76, 11, 22126, 555, 4907, 11, 323, 433, 5097, 4907, 198, 998, 6920, 704, 904, 11939, 13, 1789, 1063, 1274, 279, 4907, 706, 1629, 704, 13, 2435, 2019, 198, 20670, 617, 912, 892, 369, 3021, 13, 2435, 2733, 814, 656, 539, 1205, 433, 304, 872, 6439, 13, 3639, 198, 20670, 527, 3604, 25051, 374, 6996, 315, 4907, 11, 279, 4814, 315, 36232, 430, 198, 19070, 82, 11763, 8060, 627, 4071, 4907, 374, 264, 659, 5621, 943, 287, 38983, 662, 9086, 3090, 505, 264, 10683, 11, 1202, 198, 5072, 4536, 1431, 54182, 555, 1268, 1790, 499, 1935, 3201, 662, 9029, 889, 4250, 3974, 198, 50828, 3021, 7493, 617, 539, 1766, 264, 1648, 311, 14195, 872, 4907, 11, 311, 15596, 1139, 198, 50828, 2592, 315, 11939, 627, 9673, 5370, 9547, 1541, 529, 259, 682, 3881, 311, 904, 832, 1732, 13, 4427, 315, 1124, 3881, 198, 258, 1063, 220, 8547, 311, 682, 315, 603, 13, 2030, 584, 649, 7995, 45493, 1063, 4279, 8154, 6852, 11384, 520, 990, 2345, 625, 269, 685, 315, 279, 1853, 311, 3021, 11, 1268, 311, 3810, 433, 345, 5269, 311, 4321, 433, 11, 1524, 1148, 433, 374, 627, 8140, 3769, 4633, 78162, 706, 11293, 3021, 311, 264, 305, 1366, 58757, 6530, 315, 198, 71, 494, 3233, 4020, 501, 1608, 311, 24064, 60277, 13, 578, 18330, 8206, 374, 1633, 198, 64750, 13, 9843, 279, 14620, 4498, 1523, 584, 7142, 430, 1057, 1972, 3575, 374, 430, 198, 19041, 374, 2288, 1790, 220, 3021, 2212, 603, 11, 539, 2288, 2697, 13, 10919, 374, 35825, 323, 198, 359, 66786, 26, 433, 374, 1193, 584, 889, 1935, 13987, 274, 3153, 505, 1202, 24746, 18435, 13, 432, 25330, 198, 33169, 420, 1455, 5933, 323, 3686, 1455, 6367, 315, 57700, 220, 449, 22256, 198, 21514, 25814, 512, 40, 1427, 304, 701, 304, 3646, 659, 323, 1518, 279, 15861, 539, 3686, 3549, 627, 791, 23347, 315, 3021, 12775, 529, 259, 5614, 4028, 279, 24552, 11, 584, 617, 1193, 198, 13772, 268, 2875, 315, 433, 13, 43633, 264, 1732, 529, 274, 4851, 294, 4108, 709, 11, 433, 1253, 5101, 430, 198, 31153, 706, 32720, 709, 13, 763, 2144, 11, 430, 1732, 706, 5918, 264, 19254, 311, 9495, 704, 264, 198, 9009, 430, 374, 2744, 520, 18197, 43038, 13, 2057, 3073, 2949, 3021, 529, 274, 2539, 11, 653, 16621, 839, 198, 13477, 374, 7317, 1463, 6892, 7389, 499, 617, 15203, 279, 1853, 311, 3021, 304, 4686, 198, 3667, 6082, 311, 279, 1633, 842, 627, 97283, 1073, 24317, 662, 884, 1623, 53, 1753, 220, 393, 51511, 5604, 198, 47, 324, 7922, 279, 18449, 198, 57489, 16202, 4276, 2133, 311, 1833, 220, 264, 1853, 430, 3250, 529, 259, 2733, 5933, 369, 1633, 1317, 345, 45807, 690, 433, 4546, 279, 6650, 499, 1205, 11, 4869, 1664, 14944, 291, 499, 527, 627, 3947, 374, 264, 4219, 304, 279, 2547, 1405, 3021, 323, 9090, 527, 11096, 11, 323, 430, 198, 3133, 374, 279, 4851, 13, 1102, 374, 701, 4851, 430, 264, 8696, 477, 2064, 6572, 449, 3021, 11, 430, 11321, 198, 31929, 290, 323, 7095, 11, 430, 2873, 274, 4384, 477, 2539, 13, 25218, 279, 4851, 374, 264, 42129, 1565, 198, 3133, 430, 11704, 9090, 11, 719, 9090, 374, 539, 6612, 439, 459, 20356, 477, 7106, 198, 82, 42725, 13, 2650, 1174, 1243, 11, 649, 499, 3729, 433, 30, 10771, 311, 18330, 36467, 345, 86390, 374, 10534, 1176, 439, 279, 19821, 315, 1148, 374, 539, 9090, 627, 644, 6890, 420, 374, 7633, 439, 452, 29037, 11, 4272, 10462, 11, 220, 902, 3445, 11, 1054, 2688, 420, 11, 539, 430, 49216, 87475, 374, 539, 9057, 26, 433, 374, 539, 6965, 555, 892, 323, 3634, 26, 433, 374, 539, 264, 37392, 198, 9210, 649, 387, 3970, 11, 24891, 11], "source": "0xBreath/holistic-books"}
{"text": " this means you induce the subconscious to accept th e \nidea, and a healing follows. \n\u2022 The thank-you  technique \nIn the Bible, Paul recommends that we make known our requests \nwith praise and thanksgiving. Some extraordinary re-sults fo llow this \nsimple method of prayer. The thankful heart is always close to the \ncreative forces of the universe, causing count-less blessings  to flow \ntoward it by the law of reciprocal relation-ship, based on a  cosmic law \nof action and reaction.  \nFor instance, a father promises his son a car for gradua-tion; the  boy \nhas not yet received the car, but he is very thank-ful and happy, a nd is \nas joyous as though he had actually re-ceived the car. He knows hi s \nfather will fulfill his promise, and he is full of grati tude and joy even \nthough he has not yet received the car, objectively speaking. He has, \nhowever, received it with joy and thankfulness in his mind. \nI shall illustrate how Mr. Broke applied this technique with \nexcellent results. He said, \u201cBills are piling up, I am out of work, I have \nthree children and no money. What shall I do?\u201d Regularly every nig ht \nand morning, for a period of about three weeks, he repeated the words, \n\u201cThank you, Father, for my wealth,\u201d in a relaxed, peaceful manne r \nuntil the feeling or mood of thankful-ness dominated his mind. He \nimagined he was addressing the infinite power and intelligence within \nhim knowing, of course, that he could not see the creative inte lligence \nor infinite mind. He was seeing with the inner eye of spiri tual \nperception, realiz-ing that his thought-image of wealth was t he first \ncause, relative to the money, position, and food he needed. His \nthought feeling was the substance of wealth untrammeled by  \n 79 antecedent conditions of any kind. By repeating, \u201cThank you, Father,\u201d \nover and over again, his mind and heart were lifted up to the poi nt of \nacceptance, and when fear, thoughts of lack, poverty, and dis-tress  \ncame into his mind, he would say, \u201cThank you, Father,\u201d as often as \nnecessary. He knew that as he kept up the thankful attitude h e would \nrecondition his mind to the idea of wealth, which is what happened. \nThe sequel to his prayer is very interesting. After prayi ng in the \nabovementioned manner, he met a former employer of his on the \nstreet whom he had not seen for twenty years. The man offered him a \nvery lucrative position and advanced him $500 on a temporary loan. \nToday, Mr. Broke is vicepresident of the company for which he  \nworks. His recent remark to me was, \u201cI shall never forget  the wonders \nof \u2018Thank you, Father.\u2019 It has worked wonders for me.\u201d \n\u2022 The affirmative method \nThe effectiveness of an affirmation is determined largely by  your \nunderstanding of the truth and the meaning back of the words, \u00b3In \npraying use not vain repetition.\u00b4 Therefore, the power of your \naffirmation lies in the intelligent application of defin ite and specific \npositives. For example, a boy adds three and three and puts down \nseven on the blackboard. The teacher affirms with mathematic al \ncertainty that three and three are six; there-fore, the boy changes his \nfigures accordingly. The teacher\u2019s statement did not make thre e and \nthree equal six because the latter was already a mathemati cal truth. \nThe mathematical truth caused the boy to rearrange the figures  on the \nblackboard. It is abnormal to be sick; it is normal to be healthy. Health  \nis the truth of your being. When you affirm health, harmony, and \npeace for yourself or another, and when you realize these are unive rsal \nprinciples of your own being, you will rearrange the negative patterns \nof your subconscious mind based on your faith and understanding of \nthat which you affirm. \nThe result of the affirmative process of prayer depends on y our \nconforming to the principles of life, regardless of appear-a nces.  \n 80  Consider for a moment that there is a principle of mathem atics and \nnone of error; there is a principle of truth but none of dishonesty. \nThere is a principle of intelligence but none of ignorance; there is a \nprinciple of harmony and none of discord. There is a principle o f \nhealth but none of disease, and there is a principle of abundance  but \nnone of poverty.  \nThe affirmative method was chosen by the author for use on his \nsister who was to be operated on for the removal of gall-stone s in a \nhospital in England. The condition described was based on the \ndiagnosis of hospital tests and the usual X-ray pro-cedures. She asked \nme to pray for her. We were separated geographically about  6,500 \nmiles, but there is no time or space in the mind principle. Infinite mind \nor intelligence is present in its entirety at every point simulta neously. I    \nwithdrew all thought from the contemplation of symptoms and from  \nthe corporeal personality altogether. I affirmed as follows : \u201cThis \nprayer is for my sister Catherine. She is relaxed and at p eace, poised, \nbalanced, serene, and calm. The healing intelligence of her sub -\nconscious mind, which created her body, is now transforming every \ncell, nerve, tissue, muscle, and bone of her being according to t he \nperfect pattern of all organs lodged in her subconscious mind. Silently, \nquietly, all distorted thought patterns in her sub-conscious mind ar e \nremoved and dissolved, and the vitality, wholeness, and beauty of th e \nlife principle are made manifest in every atom of her being. She is \nnow open and receptive to the healing currents, which are flowing  \nthrough her like a river, restoring her to perfect health, harm ony, and \npeace. All dis-tortions and ugly images are now washed away b y the \ninfinite ocean of love and peace flowing through her, and it is so.\u201d \nI affirmed the above several times a day, and at the end of  two \nweeks my sister had an examination, which showed a re-markabl e \nhealing, and the X ray, proved negative. \nTo affirm is to state that it is so, and as you maintain this attitude of \nmind as true, regardless of all evidence to the con-trary, you will \nreceive an answer to your prayer. Your thought can only affirm, for  \n 81  even if you deny something, you are actually affirming the presence of \nwhat you deny. \nRepeating an affirma-tion, knowing what you are saying and why \nyou are saying it, leads the mind to that state of consciousness where it \naccepts that which you state as true. Keep on affirming t he truths of \nlife until you get the subconscious reaction, which satisfies. \n\u2022 The argumentative method \nThis method is just what the word implies. It stems from the  \nprocedure of Dr. Phineas Parkhurst Quimby of Maine. Dr. Quimby, a  \npioneer in mental and spiritual healing, lived and practiced in B elfast, \nMaine, about one hundred years ago. A book called The Quimby \nManuscripts, published in 1921 by Thomas Y. Crowell Company, \nNew York City, and edited by Horatio Dresser, is available i n your \nlibrary. This book gives newspaper accounts of this man\u2019s remarkable \nresults in prayer treatment of the sick.  \nQuimby duplicated many of the healing miracles recorded in the \nBible. In brief, the argumentative method employed according  to \nQuimby consists of spiritual reasoning where you convince the patie nt \nand yourself that his sickness is due to his false belief, ground less \nfears, and negative patterns lodged in his subconscious mind. You \nreason it out clearly in your mind and convince your patient tha t the \ndisease or ailment is due only to a distorted, twisted patte rn of \nthought, which has taken form in his body. This wrong belief in some \nexternal power and external causes has now externalized itself  as \nsickness, and can be changed by changing the thought patterns. \nYou explain to the sick person that the basis of all heali ng is a \nchange of belief. You also point out that the subconscious mind \ncreated the body and all its organs; therefore, it knows how t o heal it, \ncan heal it, and is doing so now as you speak. You argue in the \ncourtroom of your mind that the disease is a shadow of the mind based \non disease-soaked, morbid thought-imagery.  \nYou continue to build up all the evidence you can muster on behal f \nof the healing power within, which created all the organs in the  first  \n 82  place, and which has a perfect pattern of every cell, nerve, and tissue \nwithin it. Then, you render a verdict in the courthouse of your mind i n \nfavor of yourself or your patient. You liberate the sick one by faith \nand spiritual understanding. Your mental and spiritual evidence is  \noverwhelming; they\u2019re being but one mind, what you feel as true w ill \nbe resurrected in the experience of the patient. This pro cedure is \nessentially the argumentative method used by Dr. Quimby of Main e \nfrom 1849 to 1869. \n\u2022 The", "token_ids": [420, 3445, 499, 49853, 279, 84951, 311, 4287, 270, 384, 720, 42877, 11, 323, 264, 21730, 11263, 13, 720, 6806, 578, 9901, 46517, 220, 15105, 720, 644, 279, 17377, 11, 7043, 40912, 430, 584, 1304, 3967, 1057, 7540, 720, 4291, 29488, 323, 9901, 32727, 13, 4427, 24674, 312, 1355, 122761, 12018, 9507, 363, 420, 720, 23796, 1749, 315, 23788, 13, 578, 43788, 4851, 374, 2744, 3345, 311, 279, 720, 52817, 8603, 315, 279, 15861, 11, 14718, 1797, 56009, 56650, 220, 311, 6530, 720, 83, 83071, 433, 555, 279, 2383, 315, 87298, 12976, 12, 5383, 11, 3196, 389, 264, 220, 55801, 2383, 720, 1073, 1957, 323, 13010, 13, 2355, 2520, 2937, 11, 264, 7126, 21300, 813, 4538, 264, 1841, 369, 6117, 4381, 2442, 290, 26, 279, 220, 8334, 720, 4752, 539, 3686, 4036, 279, 1841, 11, 719, 568, 374, 1633, 9901, 12, 1285, 323, 6380, 11, 264, 15953, 374, 720, 300, 16267, 788, 439, 3582, 568, 1047, 3604, 312, 12, 8946, 279, 1841, 13, 1283, 8964, 15960, 274, 720, 23881, 690, 21054, 813, 11471, 11, 323, 568, 374, 2539, 315, 8902, 72, 259, 799, 323, 16267, 1524, 720, 4636, 568, 706, 539, 3686, 4036, 279, 1841, 11, 85121, 12365, 13, 1283, 706, 11, 720, 98936, 11, 4036, 433, 449, 16267, 323, 9901, 31514, 304, 813, 4059, 13, 720, 40, 4985, 41468, 1268, 4491, 13, 6031, 441, 9435, 420, 15105, 449, 720, 327, 25777, 3135, 13, 1283, 1071, 11, 1054, 33, 3385, 527, 281, 8138, 709, 11, 358, 1097, 704, 315, 990, 11, 358, 617, 720, 28956, 2911, 323, 912, 3300, 13, 3639, 4985, 358, 656, 12671, 29900, 398, 1475, 83870, 35423, 720, 438, 6693, 11, 369, 264, 4261, 315, 922, 2380, 5672, 11, 568, 11763, 279, 4339, 11, 720, 2118, 13359, 499, 11, 20941, 11, 369, 856, 12205, 2476, 304, 264, 31467, 11, 26733, 893, 818, 436, 720, 39830, 279, 8430, 477, 20247, 315, 43788, 12, 2136, 30801, 813, 4059, 13, 1283, 720, 29116, 1619, 568, 574, 28118, 279, 24746, 2410, 323, 11478, 2949, 720, 40617, 14392, 11, 315, 3388, 11, 430, 568, 1436, 539, 1518, 279, 11782, 29387, 326, 7864, 768, 720, 269, 24746, 4059, 13, 1283, 574, 9298, 449, 279, 9358, 8071, 315, 18823, 72, 259, 940, 720, 716, 1010, 11, 34860, 85005, 430, 813, 3463, 14064, 315, 12205, 574, 259, 568, 1176, 720, 1593, 11, 8844, 311, 279, 3300, 11, 2361, 11, 323, 3691, 568, 4460, 13, 5414, 720, 61665, 8430, 574, 279, 20278, 315, 12205, 653, 99040, 2727, 839, 555, 2355, 220, 4643, 3276, 59457, 306, 4787, 315, 904, 3169, 13, 3296, 40916, 11, 1054, 13359, 499, 11, 20941, 2476, 720, 2017, 323, 927, 1578, 11, 813, 4059, 323, 4851, 1051, 30831, 709, 311, 279, 48027, 32512, 315, 720, 10543, 685, 11, 323, 994, 8850, 11, 11555, 315, 6996, 11, 19542, 11, 323, 834, 2442, 676, 2355, 6142, 1139, 813, 4059, 11, 568, 1053, 2019, 11, 1054, 13359, 499, 11, 20941, 2476, 439, 3629, 439, 720, 95317, 13, 1283, 7020, 430, 439, 568, 8774, 709, 279, 43788, 19451, 305, 384, 1053, 720, 265, 9233, 813, 4059, 311, 279, 4623, 315, 12205, 11, 902, 374, 1148, 7077, 13, 720, 791, 35861, 311, 813, 23788, 374, 1633, 7185, 13, 4740, 24739, 72, 7933, 304, 279, 720, 370, 14797, 97657, 11827, 11, 568, 2322, 264, 4846, 19683, 315, 813, 389, 279, 720, 28451, 8884, 568, 1047, 539, 3970, 369, 17510, 1667, 13, 578, 893, 9076, 1461, 264, 720, 1225, 51306, 2361, 323, 11084, 1461, 400, 2636, 389, 264, 13643, 11941, 13, 720, 15724, 11, 4491, 13, 6031, 441, 374, 17192, 24544, 1748, 315, 279, 2883, 369, 902, 568, 2355, 19033, 13, 5414, 3293, 14162, 311, 757, 574, 11, 1054, 40, 4985, 2646, 10894, 220, 279, 40164, 720, 1073, 3451, 13359, 499, 11, 20941, 14639, 1102, 706, 6575, 40164, 369, 757, 2029, 720, 6806, 578, 68741, 1749, 720, 791, 27375, 315, 459, 96963, 374, 11075, 14090, 555, 220, 701, 720, 8154, 10276, 315, 279, 8206, 323, 279, 7438, 1203, 315, 279, 4339, 11, 220, 44301, 644, 720, 652, 17718, 1005, 539, 46604, 54515, 13, 29211, 15636, 11, 279, 2410, 315, 701, 720, 2715, 2923, 367, 15812, 304, 279, 25530, 3851, 315, 36222, 433, 68, 323, 3230, 720, 2792, 1924, 13, 1789, 3187, 11, 264, 8334, 11621, 2380, 323, 2380, 323, 9711, 1523, 720, 81285, 389, 279, 3776, 2541, 13, 578, 11326, 3611, 14742, 449, 21651, 453, 720, 12525, 18773, 430, 2380, 323, 2380, 527, 4848, 26, 1070, 12, 1348, 11, 279, 8334, 4442, 813, 720, 99127, 28178, 13, 578, 11326, 753, 5224, 1550, 539, 1304, 270, 265, 384, 323, 720, 28956, 6273, 4848, 1606, 279, 15629, 574, 2736, 264, 7033, 336, 9491, 1652, 8206, 13, 720, 791, 37072, 8206, 9057, 279, 8334, 311, 56427, 853, 279, 12678, 220, 389, 279, 720, 11708, 2541, 13, 1102, 374, 35663, 311, 387, 14363, 26, 433, 374, 4725, 311, 387, 9498, 13, 6401, 2355, 285, 279, 8206, 315, 701, 1694, 13, 3277, 499, 33449, 2890, 11, 26348, 11, 323, 720, 55225, 369, 6261, 477, 2500, 11, 323, 994, 499, 13383, 1521, 527, 653, 535, 10242, 278, 720, 652, 5824, 645, 315, 701, 1866, 1694, 11, 499, 690, 56427, 853, 279, 8389, 12912, 720, 1073, 701, 84951, 4059, 3196, 389, 701, 10082, 323, 8830, 315, 720, 9210, 902, 499, 33449, 13, 720, 791, 1121, 315, 279, 68741, 1920, 315, 23788, 14117, 389, 379, 1057, 720, 444, 55857, 311, 279, 16565, 315, 2324, 11, 15851, 315, 5101, 7561, 308, 1634, 13, 2355, 220, 1490, 220, 21829, 369, 264, 4545, 430, 1070, 374, 264, 17966, 315, 7033, 336, 520, 1233, 323, 720, 6836, 315, 1493, 26, 1070, 374, 264, 17966, 315, 8206, 719, 7000, 315, 60016, 88, 13, 720, 3947, 374, 264, 17966, 315, 11478, 719, 7000, 315, 41660, 26, 1070, 374, 264, 720, 652, 16379, 315, 26348, 323, 7000, 315, 32141, 13, 2684, 374, 264, 17966, 297, 282, 720, 12393, 719, 7000, 315, 8624, 11, 323, 1070, 374, 264, 17966, 315, 37492, 220, 719, 720, 6836, 315, 19542, 13, 2355, 791, 68741, 1749, 574, 12146, 555, 279, 3229, 369, 1005, 389, 813, 720, 82, 1601, 889, 574, 311, 387, 24026, 389, 369, 279, 17065, 315, 19754, 5594, 606, 274, 304, 264, 720, 71127, 304, 9635, 13, 578, 3044, 7633, 574, 3196, 389, 279, 720, 8747, 50915, 315, 8952, 7177, 323, 279, 13783, 1630, 30630, 463, 1824, 291, 1439, 13, 3005, 4691, 720, 2727, 311, 24739, 369, 1077, 13, 1226, 1051, 19180, 3980, 65031, 922, 220, 220, 21, 11, 2636, 720, 76, 3742, 11, 719, 1070, 374, 912, 892, 477, 3634, 304, 279, 4059, 17966, 13, 55643, 4059, 720, 269, 11478, 374, 3118, 304, 1202, 49017, 520, 1475, 1486, 20731, 64, 841, 7162, 13, 358, 1084, 4291, 67, 4361, 682, 3463, 505, 279, 39471, 367, 315, 13803, 323, 505, 2355, 1820, 37566, 90868, 17743, 31155, 13, 358, 74549, 439, 11263, 551, 1054, 2028, 720, 652, 1155, 374, 369, 856, 13219, 42663, 13, 3005, 374, 31467, 323, 520, 281, 384, 580, 11, 54946, 11, 720, 59502, 11, 95863, 11, 323, 19858, 13, 578, 21730, 11478, 315, 1077, 1207, 18722, 64589, 4059, 11, 902, 3549, 1077, 2547, 11, 374, 1457, 46890, 1475, 720, 5997, 11, 32015, 11, 20438, 11, 16124, 11, 323, 17685, 315, 1077, 1694, 4184, 311, 259, 568, 720, 64185, 5497, 315, 682, 36853, 74732, 304, 1077, 84951, 4059, 13, 8211, 4501, 11, 720, 44750, 398, 11, 682, 62236, 3463, 12912, 304, 1077, 1207, 66666, 4059, 802, 384, 720, 46856, 323, 56767, 11, 323, 279, 75716, 11, 421, 17648, 434, 11, 323, 13444, 315, 270, 384, 720, 14789, 17966, 527, 1903, 14794, 304, 1475, 19670, 315, 1077, 1694, 662, 3005, 374, 720, 3409, 1825, 323, 88651, 311, 279, 21730, 60701, 11, 902, 527, 36612, 2355, 20322, 1077, 1093, 264, 15140, 11, 50203, 1077, 311, 4832, 2890, 11, 11682, 389, 88, 11, 323, 720, 55225, 13, 2052, 834, 2442, 371, 919, 323, 28360, 5448, 527, 1457, 38593, 3201, 293, 379, 279, 720, 258, 26806, 18435, 315, 3021, 323, 9096, 36612, 1555, 1077, 11, 323, 433, 374, 779, 2029, 720, 40, 74549, 279, 3485, 3892, 3115, 264, 1938, 11, 323, 520, 279, 842, 315, 220, 1403, 720, 82089, 856, 13219, 1047, 459, 24481, 11, 902, 8710, 264, 312, 30004, 62573, 384, 720, 383, 6260, 11, 323, 279, 1630, 18803, 11, 19168, 8389, 13, 720, 1271, 33449, 374, 311, 1614, 430, 433, 374, 779, 11, 323, 439, 499, 10519, 420, 19451, 315, 720, 38824, 439, 837, 11, 15851, 315, 682, 6029, 311, 279, 390, 10398, 661, 11, 499, 690, 720, 42993, 459, 4320, 311, 701, 23788, 13, 4718, 3463, 649, 1193, 33449, 1174, 369, 2355, 220, 5932, 220, 1524, 422, 499, 23973, 2555, 11, 499, 527, 3604, 33449, 287, 279, 9546, 315, 720, 12840, 499, 23973, 13, 720, 697, 65977, 459, 3611, 45111, 2442, 290, 11, 14392, 1148, 499, 527, 5605, 323, 3249, 720, 9514, 527, 5605, 433, 11, 11767, 279, 4059, 311, 430, 1614, 315, 25917, 1405, 433, 720, 10543, 82, 430, 902, 499, 1614, 439, 837, 13, 13969, 389, 33449, 287, 259, 568, 53219, 315, 720, 14789, 3156, 499, 636, 279, 84951, 13010, 11, 902, 69001, 13, 720, 6806, 578, 5811, 1413, 1749, 720, 2028, 1749, 374, 1120, 1148, 279, 3492, 24897, 13, 1102, 44814, 505, 279, 2355, 21826, 315, 2999, 13, 2405, 483, 300, 5657, 70200, 3489, 318, 1729, 315, 30890, 13, 2999, 13, 3489, 318, 1729, 11, 264, 2355, 79, 56498, 304, 10723, 323, 18330, 21730, 11, 12439, 323, 44664, 304, 426, 41845, 561, 11, 720, 6334, 68, 11, 922, 832, 7895, 1667, 4227, 13, 362, 2363, 2663, 578, 3489, 318, 1729, 720, 1692, 355, 25207, 11, 4756, 304, 220, 5926, 16, 555, 11355, 816, 13, 27991, 616, 8351, 11, 720, 3648, 4356, 4409, 11, 323, 19685, 555, 15083, 6400, 29318, 261, 11, 374, 2561, 602, 308, 701, 720, 18556, 13, 1115, 2363, 6835, 17222, 9815, 315, 420, 893, 753, 23649, 720, 8234, 304, 23788, 6514, 315, 279, 14363, 13, 2355, 2232, 318, 1729, 56003, 1690, 315, 279, 21730, 71912, 12715, 304, 279, 720, 33, 1260, 13, 763, 10015, 11, 279, 5811, 1413, 1749, 20011, 4184, 220, 311, 720, 2232, 318, 1729, 17610, 315, 18330, 33811, 1405, 499, 28008, 279, 3352, 648, 32512, 720, 438, 6261, 430, 813, 54950, 374, 4245, 311, 813, 905, 16801, 11, 5015, 2753, 720, 69, 7596, 11, 323, 8389, 12912, 74732, 304, 813, 84951, 4059, 13, 1472, 720, 20489, 433, 704, 9539, 304, 701, 4059, 323, 28008, 701, 8893, 49588, 259, 279, 720, 67, 56407, 477, 60243, 479, 374, 4245, 1193, 311, 264, 62236, 11, 38817, 3352, 668, 56939, 315, 720, 61665, 11, 902, 706, 4529, 1376, 304, 813, 2547, 13, 1115, 5076, 16801, 304, 1063, 720, 21591, 2410, 323, 9434, 11384, 706, 1457, 9434, 1534, 5196, 220, 439, 720, 82, 26989, 11, 323, 649, 387, 5614, 555, 10223, 279, 3463, 12912, 13, 720, 2675, 10552, 311, 279, 14363, 1732, 430, 279, 8197, 315, 682, 568, 8115, 7933, 374, 264, 720, 3455, 315, 16801, 13, 1472, 1101, 1486, 704, 430, 279, 84951, 4059, 720, 7266, 279, 2547, 323, 682, 1202, 36853, 26, 9093, 11, 433, 8964, 1268, 259, 297, 27661, 433, 11, 720, 4919, 27661, 433, 11, 323, 374, 3815, 779, 1457, 439, 499, 6604, 13, 1472, 18046, 304, 279, 720, 63858, 3039, 315, 701, 4059, 430, 279, 8624, 374, 264, 12737, 315, 279, 4059, 3196, 720, 263, 8624, 34119, 7897, 11, 4411, 21301, 3463, 12, 29116, 727, 13, 2355, 2675, 3136, 311, 1977, 709, 682, 279, 6029, 499, 649, 84750, 389, 2824, 278, 282, 720, 1073, 279, 21730, 2410, 2949, 11, 902, 3549, 682, 279, 36853, 304, 279, 220, 1176, 2355, 220, 6086, 220, 2035, 11, 323, 902, 706, 264, 4832, 5497, 315, 1475, 2849, 11, 32015, 1174, 323, 20438, 720, 56950, 433, 13, 5112, 11, 499, 3219, 264, 36543, 304, 279, 82132, 315, 701, 4059, 602, 308, 720, 75060, 315, 6261, 477, 701, 8893, 13, 1472, 34929, 349, 279, 14363, 832, 555, 10082, 720, 438, 18330, 8830, 13, 4718, 10723, 323, 18330, 6029, 374, 2355, 2017, 94179, 26, 814, 3207, 1694, 719, 832, 4059, 11, 1148, 499, 2733, 439, 837, 289, 5986, 720, 1395, 66819, 291, 304, 279, 3217, 315, 279, 8893, 13, 1115, 463, 272, 291, 554, 374, 720, 434, 31668, 279, 5811, 1413, 1749, 1511, 555, 2999, 13, 3489, 318, 1729, 315, 4802, 384, 720, 1527, 220, 10336, 24, 311, 220, 9714, 24, 13, 720, 6806, 578], "source": "0xBreath/holistic-books"}
{"text": " Diet, Dr. Douglas Graham<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nTISSUE CLEANSING THROUGH BOWEL MANAGEMENT  \n \nBy BERNARD JENSEN D.C., Nutritionist  \nWITH THE ULTIMATE TISSUE CLEANSING SYSTEM  \nCo-authored with Sylvia Bell. This book Is Intended for use as an Information source. It Is not Intended as advice for self \ndiagnosis or a prescription for self treatment. It Is hoped that the information contained here in will stimulate thought and \nencourage the adoption of a beneficial llfestyle.  \n \nDEDICATION  \nThis book is dedicated to those who want to take the higher path, which is the one approved by God, and to those who would be  \nfree and cleansed of the old so as to embrace the coming into the new and higher life.  \n\u201cCleanse and purify thyself and I will exalt thee to the throne of power.\u201d \u201cBe thou clean.\u201d  \nThe results obtained with the program outlined in this book should command the Interest of every physician who clai ms to follow \na preventive health care philosophy. It is a powerful tool when used to overcome the entrenched effects of chronic diseases, as are \nan estimated 80% of those found in this country. It is a most Ideal way to turn such conditions around toward r ejuvenation and \nwell-being.  \n \nABOUT DR. JENSEN  \nBeginning his career as a chiropractor in 1929, Dr. Bernard Jensen soon turned to the art of nutrition in search of remedies for his \nown health problems. He travelled to over 50 countries, to study the lifestyl es of the different cultures in an effort to understand the \nprinciples of long and healthy living. He visited Russia where he studied the long -lived people. The last man he met in Russia was \n152 years of age. Dr. Jensen journeyed to New Zealand several tim es, stayed at Sri Aurobindo\u2019s Ashram in India and visited Sai \nBaba, one of the masters of India. He met with the Dalai Lama and recently stayed with the King of Hunza Valley.  \nMany of the spas and nature -cure sanitariums in Europe were visited. Many constru ctive ideas were brought back to develop the  \nHidden Valley Health Ranch in 1955. It was a place for his patients and guests to come and learn how to live a healthy life.  \nHidden Valley Health Ranch served as a retreat for people from all over the world. The  Kneipp water baths from Worishofen,  \nGermany were established; the organic garden provided 60% of the meals served; lectures and demonstrations were given and the  \nsummer classes became a main attraction. Doctor Jensen concluded that the long -lived people l ive a simple life, in a moderate \ntemperature, eat unprocessed foods, no fried foods, little meat, live a serene, contented life, maintain good posture and con sistently  \nlive close to where the soil is black. Doctor Jensen believes humanity needs a formula f or living successfully, healthfully and \npeacefully. He combines the elements of the physical, mental and spiritual in teaching people how to live.  \n \nContents  \nForeword \u2026\u2026.................................................................................................. 4  \nIntroduction to Raising Bowel Consciousness.......................................\u2026\u2026. 5  \nA Brief Discussion of the Anatomy and Physiology of the Bowel............... 12  \nAutointoxication.............................................................................\u2026\u2026\u2026\u202617  \nConstipation...................................................................................\u2026\u2026\u2026\u2026. 21  \nImbalances of the Large Intestine.....................................................\u2026\u2026\u2026 29  \nIntestinal Flora and Bowel Gardening................................................\u2026\u2026.. 47  \nNatural Methods and Techniques for Bowel Improvement.....................\u2026. 55  \nIntroduction to the Ult imate Tissue Cleansing System..........................\u2026\u2026 66  \nCase Histories and Testimonials......................................................\u2026\u2026\u2026 111  \nIn Conclusion...............................................................................\u2026\u2026\u2026\u2026 119  \nBibliography.................................................................................\u2026\u2026\u2026\u2026 121  \nGlossary of Terms.........................................................................\u2026\u2026\u2026\u2026122  \nList of Illustrations  \nVilli of the small Intestine....................................................................... 13  \nNormal Digestive Tract........................................................................... 16  \nPassage of meals through the digestive system......................................... 26  \nVarious Bowel Abnormalities................................................................... 30  \nNormal Colon and Uterus....................................................................... 37  \nTransverse Colon Prolapsus and Its Pressure Effe cts Upon the Pelvic Uterus.. 37  \nIris signs of the Left and the Right iris...................................................... 39  \nX-Ray Photographs................................................................................ 41  \nSlant board exercises............................................................................. 59  \nPhotographic Documentary..................................................................... 97 \u0d0a4 \n \nFOREWORD  \nPublishing this book has been somewhat difficult due to the natur e of the subject matter. Bowel management is virtually an \nundiscussed topic in our culture and Western society. It\u2019s not nice to talk about. Somehow the unspoken idea has crept upon u s \nwhich implies that the bowel will take care of itself. Also along with this erroneous belief comes another which implies that \nanything we may buy in the supermarket or prepare in our kitchen will be received with gratitude by the gastro -intestinal system. \nDr. Tom Spies, recipient of the American Medical Association\u2019s Distingu ished Service Award has said, \u201cAll the chemicals used in \nthe body \u2014except for the oxygen we breathe and the water we drink \u2014are taken in through food.\u201d  \n \nUnfortunately, the selection of poor foods and improper preparation methods often lead to bowel problems.  Specifically, \nresearchers have shown that regular use of refined carbohydrates and a lack of fiber in the diet increase the transit time of  bowel \nwastes and stimulate production of putrefactive bacteria in the bowel. Both of these factors have been linked  not only to bowel \ndiseases such as colitis, diverticulosis and cancer but also to chronic disease elsewhere in the body. Fortunately, what medi cal \nscientists call the \u201cirritable bowel syndrome\u201d can be prevented or reversed in most cases by following the p rogram described in \nthis book. There are methods, however, such as proper diet, which will lead to the same results but over a longer period of t ime. \nThe response to the first edition of this book has been wonderful. We have received many suggestions and comments which have \nled us to make revisions and additions to make this book more responsive to your needs.  \n \nIt often takes an act of resolution and courage in order to get out of the bowel situation in which so many people find thems elves. \nThere is no bet ter way than taking positive, affirmative action. The instructions given in this book will give you the opportunity to \ntake greater responsibility over your level of health and well -being. Improving the condition of your bowel will give you \nworthwhile divi dends in renewed health, energy and vitality, an investment well made. The program outlined In this book is just \nthe beginning of a new path. Once the bowel is cleansed of accumulated waste material, the next step begins. Giving up old ha bits \nis a very dif ficult thing for most people but is absolutely essential to regaining full health. The building process begins when \ncorrect, life -giving attitudes and habits take over. We can regenerate the body when we have clean tissues that are able to draw all \nthe nut rients and chemical elements we need from the foods we eat. Coffee and donuts will not do the job; sugar and white bread \nwon\u2019t either. If old habits are not given up, only temporary \u201cflash\u201d results will be experienced.  \n \nThis book has been made available fo r the person who wants to take greater responsibility for his or her own health and well -\nbeing. The 7 -day cleansing program described here has been used by many in their own homes with safety. Rome was not built in \na day, nor are the dividends of effective  bowel management always evident right away. It can take months or even years to correct \nproblems that have taken many years to come about. Developing proper elimination is half the job. The other half is rebuildin g \ndamaged tissue.  \n \nCAUTION  \nI want to make clear that the program described in this book is not being represented as a cure for any disease or ailment. It is \nsimply a method of cleaning out the bowel and of restoring regular bowel habits, which leads to a cleaner body through more \nefficient elimina tion of wastes. The program described here will seldom conflict with any other therapy or treatment, but if you are \nunder a doctor\u2019s care, it is best to discuss this program with him and seek his counsel and support. If your doctor is intere sted in \nnatural  and preventive health care, he will understand that a clean body is more responsive to any therapeutic measure he feels you \nneed. Our program is not intended to supplant qualified professional health care. Not everyone needs this program, and we are  not \nrecommending it as a universal panacea. But, there are many who will benefit from it.  \n \nWe recommend that the seriously ill and the elderly go easy with this program, seeking the advice of their doctor in modifyin g any \nof its features to conform to their spe cific needs and limitations. We have attempted to make this book as complete and as clear as \npossible, to answer all potential questions and to avoid confusion. Questions and inquiries from professional practitioners a re \nwelcomed. If you suffer from a blee ding bowel or any severe bowel disturbance, it is imperative that a doctor\u2019s supervision  \nbe employed.  \n \nCHAPTER 1  \nINTRODUCTION TO RAISING BOWEL CONSCIOUSNESS: TWO MIRACLES*  \nAs", "token_ids": [27304, 11, 2999, 13, 31164, 26181, 128009, 128000, 35773, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 18832, 2637, 356, 2112, 732, 2637, 24432, 49921, 599, 394, 35741, 63966, 11, 7008, 1733, 10030, 581, 822, 54733, 916, 2342, 220, 21026, 12, 23816, 12, 19162, 15, 2355, 720, 27712, 1242, 2279, 356, 877, 11954, 1753, 94205, 426, 3387, 2818, 94378, 2355, 720, 1383, 426, 13974, 7527, 622, 6501, 45, 423, 732, 2637, 39700, 380, 2355, 45771, 3247, 22931, 35248, 2390, 350, 31949, 2279, 356, 877, 11954, 1753, 35852, 2355, 7489, 96471, 449, 89406, 18366, 13, 1115, 2363, 2209, 1357, 2954, 369, 1005, 439, 459, 8245, 2592, 13, 1102, 2209, 539, 1357, 2954, 439, 9650, 369, 659, 720, 8747, 50915, 477, 264, 22866, 369, 659, 6514, 13, 1102, 2209, 26253, 430, 279, 2038, 13282, 1618, 304, 690, 51077, 3463, 323, 720, 967, 61140, 279, 25375, 315, 264, 24629, 9507, 69, 38483, 13, 2355, 720, 11749, 12016, 2355, 2028, 2363, 374, 12514, 311, 1884, 889, 1390, 311, 1935, 279, 5190, 1853, 11, 902, 374, 279, 832, 12054, 555, 4359, 11, 323, 311, 1884, 889, 1053, 387, 2355, 10816, 323, 35294, 291, 315, 279, 2362, 779, 439, 311, 27830, 279, 5108, 1139, 279, 502, 323, 5190, 2324, 13, 2355, 2118, 28629, 325, 323, 4087, 1463, 26236, 726, 323, 358, 690, 506, 3223, 40344, 311, 279, 44721, 315, 2410, 2029, 1054, 3513, 34223, 4335, 2029, 2355, 791, 3135, 12457, 449, 279, 2068, 33740, 304, 420, 2363, 1288, 3290, 279, 25074, 315, 1475, 28378, 889, 1206, 2192, 10030, 311, 1833, 720, 64, 71123, 2890, 2512, 19675, 13, 1102, 374, 264, 8147, 5507, 994, 1511, 311, 23075, 279, 82144, 6372, 315, 21249, 19338, 11, 439, 527, 720, 276, 13240, 220, 1490, 4, 315, 1884, 1766, 304, 420, 3224, 13, 1102, 374, 264, 1455, 49527, 1648, 311, 2543, 1778, 4787, 2212, 9017, 436, 384, 63231, 367, 323, 720, 9336, 33851, 13, 2355, 720, 76630, 14644, 13, 622, 6501, 45, 2355, 76390, 813, 7076, 439, 264, 77301, 5739, 304, 220, 5926, 24, 11, 2999, 13, 35352, 65109, 5246, 6656, 311, 279, 1989, 315, 26677, 304, 2778, 315, 51236, 369, 813, 720, 785, 2890, 5435, 13, 1283, 46368, 311, 927, 220, 1135, 5961, 11, 311, 4007, 279, 326, 7107, 4010, 1560, 315, 279, 2204, 27833, 304, 459, 5149, 311, 3619, 279, 720, 652, 5824, 645, 315, 1317, 323, 9498, 5496, 13, 1283, 12263, 8524, 1405, 568, 20041, 279, 1317, 482, 75, 2270, 1274, 13, 578, 1566, 893, 568, 2322, 304, 8524, 574, 720, 9756, 1667, 315, 4325, 13, 2999, 13, 65109, 11879, 291, 311, 1561, 17340, 3892, 6935, 1560, 11, 20186, 520, 34445, 362, 2868, 7821, 78, 753, 14937, 2453, 304, 6890, 323, 12263, 71841, 720, 33, 12273, 11, 832, 315, 279, 36467, 315, 6890, 13, 1283, 2322, 449, 279, 29210, 2192, 83659, 323, 6051, 20186, 449, 279, 6342, 315, 14834, 4458, 13345, 13, 2355, 8607, 315, 279, 83060, 323, 7138, 482, 66, 554, 8528, 12635, 2411, 82, 304, 4606, 1051, 12263, 13, 9176, 19477, 84, 20864, 535, 6848, 1051, 7263, 1203, 311, 2274, 279, 2355, 17964, 13345, 6401, 42982, 304, 220, 6280, 20, 13, 1102, 574, 264, 2035, 369, 813, 6978, 323, 15051, 311, 2586, 323, 4048, 1268, 311, 3974, 264, 9498, 2324, 13, 2355, 17964, 13345, 6401, 42982, 10434, 439, 264, 31114, 369, 1274, 505, 682, 927, 279, 1917, 13, 578, 220, 735, 818, 2877, 3090, 59300, 505, 36636, 819, 1073, 268, 11, 2355, 51270, 1051, 9749, 26, 279, 17808, 13863, 3984, 220, 1399, 4, 315, 279, 21644, 10434, 26, 46232, 323, 44895, 1051, 2728, 323, 279, 2355, 63666, 6989, 6244, 264, 1925, 33464, 13, 19150, 65109, 20536, 430, 279, 1317, 482, 75, 2270, 1274, 326, 99677, 264, 4382, 2324, 11, 304, 264, 24070, 720, 35658, 11, 8343, 653, 35122, 15657, 11, 912, 41951, 15657, 11, 2697, 13339, 11, 3974, 264, 95863, 11, 2262, 291, 2324, 11, 10519, 1695, 48378, 323, 390, 21566, 4501, 2355, 25859, 3345, 311, 1405, 279, 17614, 374, 3776, 13, 19150, 65109, 13919, 22706, 3966, 264, 15150, 282, 477, 5496, 7946, 11, 2890, 3725, 323, 720, 55225, 3725, 13, 1283, 33511, 279, 5540, 315, 279, 7106, 11, 10723, 323, 18330, 304, 12917, 1274, 1268, 311, 3974, 13, 2355, 720, 15147, 2355, 11339, 1178, 4696, 1981, 43369, 16971, 497, 220, 19, 2355, 38255, 311, 432, 51226, 18943, 301, 92752, 2136, 82472, 49711, 14382, 13, 220, 20, 2355, 32, 37618, 36613, 315, 279, 80282, 323, 95946, 315, 279, 18943, 301, 5354, 46196, 18575, 220, 717, 2355, 20175, 787, 5241, 20901, 87172, 4095, 18575, 39425, 1114, 2355, 19717, 49686, 43369, 8054, 1131, 39425, 13, 220, 1691, 2355, 1453, 76527, 315, 279, 20902, 1357, 478, 483, 82472, 8054, 18575, 14382, 1981, 220, 1682, 2355, 1090, 65050, 3061, 6347, 323, 18943, 301, 23251, 6147, 82472, 8054, 14382, 497, 220, 2618, 2355, 55381, 19331, 323, 66044, 369, 18943, 301, 53751, 90014, 18575, 21060, 220, 2131, 2355, 38255, 311, 279, 21253, 737, 349, 350, 11407, 86762, 287, 744, 57341, 497, 14382, 220, 2287, 2355, 4301, 67005, 2490, 323, 3475, 58435, 82472, 8054, 29249, 14382, 1981, 220, 5037, 2355, 644, 74977, 87172, 4095, 49711, 39425, 220, 9079, 2355, 33, 69713, 5814, 87172, 4095, 62073, 39425, 220, 7994, 2355, 38, 9563, 661, 315, 20163, 87172, 62073, 39425, 8259, 2355, 861, 315, 39154, 811, 2355, 53, 58268, 315, 279, 2678, 1357, 478, 483, 5354, 87172, 18575, 220, 1032, 2355, 12484, 54389, 535, 1183, 533, 87172, 4095, 1131, 220, 845, 2355, 12465, 425, 315, 21644, 1555, 279, 60071, 1887, 82472, 1131, 75208, 220, 1627, 2355, 73741, 18943, 301, 3765, 8416, 1385, 87172, 1131, 220, 966, 2355, 12484, 32042, 323, 549, 466, 355, 87172, 49711, 220, 1806, 2355, 3246, 4550, 32042, 393, 1098, 2690, 355, 323, 11699, 40090, 469, 29069, 272, 2641, 30538, 279, 24587, 45775, 549, 466, 355, 5354, 220, 1806, 2355, 40, 6091, 12195, 315, 279, 14043, 323, 279, 10291, 65042, 82472, 8054, 29249, 220, 2137, 2355, 55, 79504, 33255, 82, 87172, 8054, 220, 3174, 2355, 7594, 519, 4580, 23783, 87172, 4095, 18575, 220, 2946, 2355, 53304, 12968, 99887, 87172, 18575, 220, 3534, 29082, 112, 232, 19, 33006, 34123, 7375, 2355, 51245, 287, 420, 2363, 706, 1027, 14738, 5107, 4245, 311, 279, 14818, 384, 315, 279, 3917, 5030, 13, 18943, 301, 6373, 374, 21907, 459, 720, 1263, 3510, 59942, 8712, 304, 1057, 7829, 323, 11104, 8396, 13, 1102, 753, 539, 6555, 311, 3137, 922, 13, 80147, 279, 653, 52858, 4623, 706, 1922, 418, 5304, 577, 274, 720, 8370, 24897, 430, 279, 66358, 690, 1935, 2512, 315, 5196, 13, 7429, 3235, 449, 420, 77772, 16801, 4131, 2500, 902, 24897, 430, 720, 73254, 584, 1253, 3780, 304, 279, 49313, 477, 10772, 304, 1057, 9979, 690, 387, 4036, 449, 46135, 555, 279, 59349, 482, 71558, 1887, 13, 720, 9023, 13, 8529, 3165, 552, 11, 22458, 315, 279, 3778, 13235, 10229, 753, 423, 72269, 374, 42109, 5475, 17768, 706, 1071, 11, 1054, 2460, 279, 26333, 1511, 304, 720, 1820, 2547, 2001, 11945, 369, 279, 24463, 584, 37397, 323, 279, 3090, 584, 7172, 2001, 548, 4529, 304, 1555, 3691, 2029, 2355, 720, 31140, 11, 279, 6727, 315, 8009, 15657, 323, 41086, 18459, 5528, 3629, 3063, 311, 66358, 5435, 13, 220, 45863, 11, 720, 61564, 388, 617, 6982, 430, 5912, 1005, 315, 38291, 62345, 323, 264, 6996, 315, 24722, 304, 279, 10173, 5376, 279, 25032, 892, 315, 220, 66358, 720, 86, 28006, 323, 51077, 5788, 315, 2231, 1116, 3104, 24032, 304, 279, 66358, 13, 11995, 315, 1521, 9547, 617, 1027, 10815, 220, 539, 1193, 311, 66358, 720, 67, 1082, 2315, 1778, 439, 1400, 20000, 11, 37098, 292, 360, 10934, 323, 9572, 719, 1101, 311, 21249, 8624, 18403, 304, 279, 2547, 13, 42536, 11, 1148, 25098, 1652, 720, 56447, 1705, 1650, 279, 1054, 404, 23349, 66358, 28439, 863, 649, 387, 32098, 477, 28537, 304, 1455, 5157, 555, 2768, 279, 281, 938, 1549, 7633, 304, 720, 576, 2363, 13, 2684, 527, 5528, 11, 4869, 11, 1778, 439, 6300, 10173, 11, 902, 690, 3063, 311, 279, 1890, 3135, 719, 927, 264, 5129, 4261, 315, 259, 75534, 13, 720, 791, 2077, 311, 279, 1176, 14002, 315, 420, 2363, 706, 1027, 11364, 13, 1226, 617, 4036, 1690, 18726, 323, 6170, 902, 617, 720, 839, 603, 311, 1304, 54862, 323, 38314, 311, 1304, 420, 2363, 810, 27078, 311, 701, 3966, 13, 2355, 720, 2181, 3629, 5097, 459, 1180, 315, 11175, 323, 25775, 304, 2015, 311, 636, 704, 315, 279, 66358, 6671, 304, 902, 779, 1690, 1274, 1505, 5685, 77892, 13, 720, 3947, 374, 912, 1297, 2024, 1648, 1109, 4737, 6928, 11, 68741, 1957, 13, 578, 11470, 2728, 304, 420, 2363, 690, 3041, 499, 279, 6776, 311, 720, 23609, 7191, 12014, 927, 701, 2237, 315, 2890, 323, 1664, 482, 35214, 13, 22728, 4504, 279, 3044, 315, 701, 66358, 690, 3041, 499, 720, 20069, 3556, 3512, 72, 294, 1438, 304, 36646, 2890, 11, 4907, 323, 75716, 11, 459, 9341, 1664, 1903, 13, 578, 2068, 33740, 763, 420, 2363, 374, 1120, 720, 1820, 7314, 315, 264, 502, 1853, 13, 9843, 279, 66358, 374, 35294, 291, 315, 41165, 12571, 3769, 11, 279, 1828, 3094, 12302, 13, 58951, 709, 2362, 6520, 9660, 720, 285, 264, 1633, 1422, 282, 3951, 3245, 369, 1455, 1274, 719, 374, 11112, 7718, 311, 1239, 2101, 2539, 2890, 13, 578, 4857, 1920, 12302, 994, 720, 20523, 11, 2324, 482, 70, 2299, 33726, 323, 26870, 1935, 927, 13, 1226, 649, 80551, 279, 2547, 994, 584, 617, 4335, 39881, 430, 527, 3025, 311, 4128, 682, 720, 1820, 10184, 436, 4167, 323, 11742, 5540, 584, 1205, 505, 279, 15657, 584, 8343, 13, 27171, 323, 1541, 6256, 690, 539, 656, 279, 2683, 26, 13465, 323, 4251, 16385, 720, 55767, 1431, 3060, 13, 1442, 2362, 26870, 527, 539, 2728, 709, 11, 1193, 13643, 1054, 19824, 863, 3135, 690, 387, 10534, 13, 2355, 720, 2028, 2363, 706, 1027, 1903, 2561, 12018, 436, 279, 1732, 889, 6944, 311, 1935, 7191, 12014, 369, 813, 477, 1077, 1866, 2890, 323, 1664, 18722, 35214, 13, 578, 220, 22, 482, 1316, 60052, 2068, 7633, 1618, 706, 1027, 1511, 555, 1690, 304, 872, 1866, 10632, 449, 7296, 13, 22463, 574, 539, 5918, 304, 720, 64, 1938, 11, 6463, 527, 279, 56364, 315, 7524, 220, 66358, 6373, 2744, 30576, 1314, 3201, 13, 1102, 649, 1935, 4038, 477, 1524, 1667, 311, 4495, 720, 96440, 430, 617, 4529, 1690, 1667, 311, 2586, 922, 13, 81745, 6300, 44032, 374, 4376, 279, 2683, 13, 578, 1023, 4376, 374, 32593, 258, 342, 720, 15770, 3359, 20438, 13, 2355, 720, 5158, 29717, 2355, 40, 1390, 311, 1304, 2867, 430, 279, 2068, 7633, 304, 420, 2363, 374, 539, 1694, 15609, 439, 264, 27208, 369, 904, 8624, 477, 60243, 479, 13, 1102, 374, 720, 15124, 2603, 264, 1749, 315, 16204, 704, 279, 66358, 323, 315, 50203, 5912, 66358, 26870, 11, 902, 11767, 311, 264, 32981, 2547, 1555, 810, 720, 43870, 9961, 2259, 73352, 315, 82320, 13, 578, 2068, 7633, 1618, 690, 56452, 12324, 449, 904, 1023, 15419, 477, 6514, 11, 719, 422, 499, 527, 720, 8154, 264, 10896, 753, 2512, 11, 433, 374, 1888, 311, 4358, 420, 2068, 449, 1461, 323, 6056, 813, 16467, 323, 1862, 13, 1442, 701, 10896, 374, 958, 68, 357, 291, 304, 720, 53980, 220, 323, 71123, 2890, 2512, 11, 568, 690, 3619, 430, 264, 4335, 2547, 374, 810, 27078, 311, 904, 37471, 6767, 568, 11321, 499, 720, 17483, 13, 5751, 2068, 374, 539, 10825, 311, 1043, 21494, 15337, 6721, 2890, 2512, 13, 2876, 5127, 3966, 420, 2068, 11, 323, 584, 527, 220, 539, 720, 265, 3705, 2518, 433, 439, 264, 20789, 7363, 83682, 13, 2030, 11, 1070, 527, 1690, 889, 690, 8935, 505, 433, 13, 2355, 720, 1687, 7079, 430, 279, 14243, 5986, 323, 279, 29920, 733, 4228, 449, 420, 2068, 11, 11125, 279, 9650, 315, 872, 10896, 304, 5719, 258, 342, 904, 720, 1073, 1202, 4519, 311, 26965, 311, 872, 2395, 272, 1104, 3966, 323, 9669, 13, 1226, 617, 17644, 311, 1304, 420, 2363, 439, 4686, 323, 439, 2867, 439, 720, 10236, 11, 311, 4320, 682, 4754, 4860, 323, 311, 5766, 22047, 13, 24271, 323, 44983, 505, 6721, 43195, 264, 312, 720, 90563, 31090, 13, 1442, 499, 7831, 505, 264, 293, 8669, 67542, 66358, 477, 904, 15748, 66358, 65858, 11, 433, 374, 48696, 430, 264, 10896, 753, 38217, 2355, 1395, 20011, 13, 2355, 720, 88539, 220, 16, 2355, 3301, 91199, 5257, 29556, 16885, 426, 3387, 2818, 3501, 3624, 43752, 7415, 25, 47358, 386, 2871, 1741, 14344, 9, 2355, 2170], "source": "0xBreath/holistic-books"}
{"text": " Martin J. Lara  ASTHMA  \u201cIt was in the Kombucha book that you [Harald W. Tietze] wrote that I saw the advertisements for your other books, so I order the three books, one being the Water Medicine. At the time of ordering your book I was suffering very badly with the asthma and was having to go on my nebuliser every 2 to 3 hours, as I had constantly no breath even after the nebs.  \u201cI was depressed with it and knew not where to turn. I was still working, but going home for each neb. After your books arrived I read all about it in the Water Cure. I can tell you, this was not going to be my favourite medicine. I already had four bottles of echinacea homeopathic drops that did not work, so what I did was to put 10 urine drops 16 into the drops I had. I took five drops under my tongue each day morning and night, for the first two days no change. Then on the third day I had no asthma, not a bit. I still am taking the drops because I did stop taking them so my immune system could step in. In those two days I got asthma back slightly. So now I\u2019m too scared to stop the drops. -J.H.W.\u201d  from Urine: The Holy Water, by Harald W. Tietze  ASTHMA  \u201cShe was suffering from asthma for the last twelve years. As soon as it was rainy season and clouds hovered in the sky her condition became miserable. We were unable to stand the very sight of her pain in rainy season and in winter. All the members of the family used to nurse her in rotation. When sometime she gasped and wheezed, it was the limit of agony. Various medicines were used. Tens of Ephedrine injections and other injections were injected, tablets of different names given and countless number of syrup tonic bottles were emptied. Homeopathic treatment was also tried for one and a half years. Ayurveda was also put to the proof, but her condition did not improve.  \u201cLast May she went to Bombay. Symptoms of asthma erupted even in mid-summer due to humid air. She came back to Ahmedabad on 7th June, 1958. Temperature at Ahmedabad on that was 111-112F. Even in such hot weather she had an unbearable fit of asthma. On 9th June she was extremely restless. I got [an] idea, called my son Shashikant and asked him to anoint her chest with urine. After half [an] hour of anointment her restlessness subsided. I decided then and there that she should be put on urine therapy from 10th June. During my treatment with urine therapy she used to be present look after me and she therefore overcome natural hate for urine. <<<NOTE>>> [...she used to look at me resentfully\u2026?...and she thereafter overcame\u2026?] From 10th June her treatment began. I want to point out an important observation. The person massaging the body with urine should be someone who loves the patient. The hired servants for this purpose do not take that much interest. I therefore asked Shashikant to find some time to nurse his wife. He agreed.  \u201cSmt. Kumud Behen (the patient) had no aversion for urine. Therefore she started urine-drinking from 10th June daily in the morning. From 14th June she commenced her fast. I didn't know in advance how many fasts will be needed but had faith that nature will herself indicate the period required for the fast. If the kidneys are healthy and flow of urine is normal, fasting with urine does not weaken the patient to any great extent. However to maintain her energy I gave her 8 ounces of date-water (dates are soaked in water for six hours and then crushed in it.) The water is then filtered through  cloths for two days. (Patient of diabetes should not be given date-water at all during urine therapy). On 15th and 17th she had seven to eight loose motions  [bowel movements] and her stomach and intestines were cleaned of accumulated 17 poison and phlegm. On 17th loose motion stopped. On 18th she started vomiting right since morning and thick phlegm mixed offensive matter came out each time. After each vomiting she felt improved and restful. On 19th evening vomiting also subsided automatically. [The] chest and lungs were cleared of phlegm. Now what would be the next reaction, no one could predict. On 20th morning Kumud started sneezing. I asked her, \"Why are you sneezing? Have you cold?\" She told me, \"This sneezing is not due to cold. [Had]they been due to cold, there would have been some water discharge from the nose. These are bare sneezes.\" Effect of this was felt immediately. Phlegm accumulated in the upper part and began to come out through gullet. Whole day sneezing continued and in the evening it ceased of itself. On 21st noon Kumud said to me, \"I feel destroyed. If you permit, I shall break my fast from tomorrow morning. After fast, I shall continue drinking urine daily in the morning for a long time and keep on fasting one day week so as to avoid the recurrence of the disease.\" I permitted her and on 22nd morning she broke her eight day old fast. She took date-water in the morning, sapodilla, papaya and pomegranate juice in the time of lunch and water of boil lentil pulse in the evening. For two days she continued fruits and liquid diet. From 26th June she began simple and salubrious diet.  \u201cThus she cured her asthma. Her weight came down to 120 libs. from 140 lbs. and her body became agile and her skin soft and lustrous. After her treatment it rained heavily in Ahmedabad, clouds thundered and lightning flashed and flared. For about a week environment remained humid. Even in such she travelled to Dakor on car. She goes on walk daily. After her fast now two winter and two rains have passed without any fit of asthma. There is no likelihood of recurrence of asthma but even so she keeps on observing precautions and urine regularly.\u201d  from Miracles of Urine Therapy, by Morarji Desai  ASTHMA  Mister T. \u2013 17 years of age.  \u201cFirst asthma attack at the age of one:- \u2013 'Flushy, cyanotic, gasping for breath. Attacks last for hours.' Change of domicile brought no relief. Daily attacks. Asthmatic deformation of thorax. \u201c12/10/45, Injection of 2 cc. fresh urine. No asthma until 8/11/45, after exertion. In the afternoon 2 cc. of fresh urine. Within five minutes attack ceases. Strong local reaction for 30 hours. 30/12, Starting cold, but with only very slight attacks of asthma. Since last injection no strong attack. 12/4/46. After renewed injection on 25/4 of 1/2 cc. of fresh urine, the attacks stop.\"  18 from Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions, by Dr. Plesch <<<NOTE>>>  doctor\u2019s full name?  ASTHMA  Emma R. of Red Meza { Mexico } \"I did the method of Urine-therapy for 2 months. I did three days of fasting per week and several of my diseases like asthma, colitis left me, including body pains. Now I feel far better.\"  from Personal Pharmacy, by Gary Ward  ASTHMA  Ma. of J. Jimenez { Mexico } \"I was cured of asthma and allergy. I have been drinking the Urine for 9 months from two to three times per day, and thanks to God already I am well.\"  from Personal Pharmacy, by Gary Ward  ASTHMA  Boy Cristian Israel Chavez and Mrs. Ma. Guadalupe T {Mexico} \"We began fasting the 2nd of April after hearing the conference that same day. Near the 25th of April, my son got a cold after taking it, but thanks to him he now rid himself of asthma and thanks to God taking the Urine his cure came quick during the first month. \u201cTo me when sleeping I hurt my left kidney, and the pain was so strong that I woke up in the middle of the night. Now, it no longer hurts nor is my bladder irritated like before. Thanks to that I could take my Urine as easy as my son.\"  from Personal Pharmacy, by Gary Ward    ______________________________________________________________________                                                              B ______________________________________________________________________  BACK PAIN 19  Guillermo C. Aguilera. Mexico. \"My testimony is that I have been drinking the urine for a month and half, because I had a sore back strong in my left hand and had a sharp pain. Thankfully now I no longer suffer any pain. It seems that I rejuvenated from drinking urine daily.\"  from Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  BACTERIA (in Urine)  \u201cA 28 year-old woman complaining of frequent and painful urination. Laboratory analysis of urine sample revealed the presence of numerous colonies of colibacilli. Patient was given 4 injections of auto-urine, after which all symptoms and signs of the infection were completely ameliorated.\u201d  from Urine Therapy, 1935, by Dr. M. Garotescu ", "token_ids": [11826, 622, 13, 73257, 220, 23276, 39, 4940, 220, 1054, 2181, 574, 304, 279, 735, 2925, 55481, 2363, 430, 499, 510, 27588, 4852, 468, 13, 350, 3978, 3059, 60, 6267, 430, 358, 5602, 279, 43749, 369, 701, 1023, 6603, 11, 779, 358, 2015, 279, 2380, 6603, 11, 832, 1694, 279, 10164, 19152, 13, 2468, 279, 892, 315, 22106, 701, 2363, 358, 574, 16066, 1633, 25587, 449, 279, 51643, 323, 574, 3515, 311, 733, 389, 856, 841, 16501, 12329, 1475, 220, 17, 311, 220, 18, 4207, 11, 439, 358, 1047, 15320, 912, 11745, 1524, 1306, 279, 841, 1302, 13, 220, 1054, 40, 574, 42642, 449, 433, 323, 7020, 539, 1405, 311, 2543, 13, 358, 574, 2103, 3318, 11, 719, 2133, 2162, 369, 1855, 81967, 13, 4740, 701, 6603, 11721, 358, 1373, 682, 922, 433, 304, 279, 10164, 70819, 13, 358, 649, 3371, 499, 11, 420, 574, 539, 2133, 311, 387, 856, 19214, 16088, 13, 358, 2736, 1047, 3116, 27474, 315, 31972, 258, 83682, 2162, 62209, 21701, 430, 1550, 539, 990, 11, 779, 1148, 358, 1550, 574, 311, 2231, 220, 605, 40335, 21701, 220, 845, 1139, 279, 21701, 358, 1047, 13, 358, 3952, 4330, 21701, 1234, 856, 25466, 1855, 1938, 6693, 323, 3814, 11, 369, 279, 1176, 1403, 2919, 912, 2349, 13, 5112, 389, 279, 4948, 1938, 358, 1047, 912, 51643, 11, 539, 264, 2766, 13, 358, 2103, 1097, 4737, 279, 21701, 1606, 358, 1550, 3009, 4737, 1124, 779, 856, 22852, 1887, 1436, 3094, 304, 13, 763, 1884, 1403, 2919, 358, 2751, 51643, 1203, 10284, 13, 2100, 1457, 358, 4344, 2288, 27207, 311, 3009, 279, 21701, 13, 482, 41, 3924, 1196, 2029, 220, 505, 17229, 483, 25, 578, 19229, 10164, 11, 555, 5340, 4852, 468, 13, 350, 3978, 3059, 220, 23276, 39, 4940, 220, 1054, 8100, 574, 16066, 505, 51643, 369, 279, 1566, 30335, 1667, 13, 1666, 5246, 439, 433, 574, 63857, 3280, 323, 30614, 91551, 304, 279, 13180, 1077, 3044, 6244, 50739, 13, 1226, 1051, 12153, 311, 2559, 279, 1633, 14254, 315, 1077, 6784, 304, 63857, 3280, 323, 304, 12688, 13, 2052, 279, 3697, 315, 279, 3070, 1511, 311, 29198, 1077, 304, 12984, 13, 3277, 36113, 1364, 6962, 7018, 323, 15240, 10333, 291, 11, 433, 574, 279, 4017, 315, 79930, 13, 40741, 39653, 1051, 1511, 13, 350, 729, 315, 69472, 291, 40101, 65246, 323, 1023, 65246, 1051, 41772, 11, 29679, 315, 2204, 5144, 2728, 323, 28701, 1396, 315, 45322, 99305, 27474, 1051, 94972, 13, 5492, 62209, 6514, 574, 1101, 6818, 369, 832, 323, 264, 4376, 1667, 13, 24852, 80627, 64, 574, 1101, 2231, 311, 279, 11311, 11, 719, 1077, 3044, 1550, 539, 7417, 13, 220, 1054, 5966, 3297, 1364, 4024, 311, 97713, 13, 77417, 315, 51643, 61274, 1524, 304, 5209, 12, 63666, 4245, 311, 67038, 3805, 13, 3005, 3782, 1203, 311, 41769, 28447, 389, 220, 22, 339, 5651, 11, 220, 6280, 23, 13, 38122, 520, 41769, 28447, 389, 430, 574, 220, 5037, 12, 7261, 37, 13, 7570, 304, 1778, 4106, 9282, 1364, 1047, 459, 99930, 5052, 315, 51643, 13, 1952, 220, 24, 339, 5651, 1364, 574, 9193, 89358, 13, 358, 2751, 510, 276, 60, 4623, 11, 2663, 856, 4538, 1443, 1003, 1609, 519, 323, 4691, 1461, 311, 459, 787, 1077, 15489, 449, 40335, 13, 4740, 4376, 510, 276, 60, 6596, 315, 459, 29019, 1077, 2800, 33028, 5258, 4591, 13, 358, 6773, 1243, 323, 1070, 430, 1364, 1288, 387, 2231, 389, 40335, 15419, 505, 220, 605, 339, 5651, 13, 12220, 856, 6514, 449, 40335, 15419, 1364, 1511, 311, 387, 3118, 1427, 1306, 757, 323, 1364, 9093, 23075, 5933, 12491, 369, 40335, 13, 44762, 28892, 20761, 16702, 32158, 1511, 311, 1427, 520, 757, 47540, 3725, 1981, 30, 2564, 438, 1364, 46095, 927, 6142, 1981, 94068, 5659, 220, 605, 339, 5651, 1077, 6514, 6137, 13, 358, 1390, 311, 1486, 704, 459, 3062, 22695, 13, 578, 1732, 3148, 4210, 279, 2547, 449, 40335, 1288, 387, 4423, 889, 16180, 279, 8893, 13, 578, 22163, 42832, 369, 420, 7580, 656, 539, 1935, 430, 1790, 2802, 13, 358, 9093, 4691, 1443, 1003, 1609, 519, 311, 1505, 1063, 892, 311, 29198, 813, 7555, 13, 1283, 7378, 13, 220, 1054, 50, 2562, 13, 86341, 664, 14954, 268, 320, 1820, 8893, 8, 1047, 912, 1860, 1349, 369, 40335, 13, 15636, 1364, 3940, 40335, 19158, 16113, 505, 220, 605, 339, 5651, 7446, 304, 279, 6693, 13, 5659, 220, 975, 339, 5651, 1364, 65362, 1077, 5043, 13, 358, 3287, 956, 1440, 304, 12178, 1268, 1690, 5043, 82, 690, 387, 4460, 719, 1047, 10082, 430, 7138, 690, 11937, 13519, 279, 4261, 2631, 369, 279, 5043, 13, 1442, 279, 81960, 527, 9498, 323, 6530, 315, 40335, 374, 4725, 11, 54560, 449, 40335, 1587, 539, 33556, 279, 8893, 311, 904, 2294, 13112, 13, 4452, 311, 10519, 1077, 4907, 358, 6688, 1077, 220, 23, 49138, 315, 2457, 55051, 320, 6528, 527, 69975, 304, 3090, 369, 4848, 4207, 323, 1243, 33745, 304, 433, 6266, 578, 3090, 374, 1243, 18797, 1555, 220, 5405, 17323, 369, 1403, 2919, 13, 320, 37692, 315, 20335, 1288, 539, 387, 2728, 2457, 55051, 520, 682, 2391, 40335, 15419, 570, 1952, 220, 868, 339, 323, 220, 1114, 339, 1364, 1047, 8254, 311, 8223, 20784, 54245, 220, 510, 15802, 301, 19567, 60, 323, 1077, 23152, 323, 39408, 1572, 1051, 28822, 315, 41165, 220, 1114, 21109, 323, 1343, 1978, 76, 13, 1952, 220, 1114, 339, 20784, 11633, 10717, 13, 1952, 220, 972, 339, 1364, 3940, 63571, 1314, 2533, 6693, 323, 12314, 1343, 1978, 76, 9709, 15538, 5030, 3782, 704, 1855, 892, 13, 4740, 1855, 63571, 1364, 6612, 13241, 323, 2800, 1285, 13, 1952, 220, 777, 339, 11714, 63571, 1101, 5258, 4591, 9651, 13, 510, 791, 60, 15489, 323, 45274, 1051, 23803, 315, 1343, 1978, 76, 13, 4800, 1148, 1053, 387, 279, 1828, 13010, 11, 912, 832, 1436, 7168, 13, 1952, 220, 508, 339, 6693, 86341, 664, 3940, 21423, 10333, 287, 13, 358, 4691, 1077, 11, 330, 10445, 527, 499, 21423, 10333, 287, 30, 12522, 499, 9439, 7673, 3005, 3309, 757, 11, 330, 2028, 21423, 10333, 287, 374, 539, 4245, 311, 9439, 13, 510, 56568, 60, 20670, 1027, 4245, 311, 9439, 11, 1070, 1053, 617, 1027, 1063, 3090, 32643, 505, 279, 19689, 13, 4314, 527, 12743, 21423, 10333, 288, 1210, 13756, 315, 420, 574, 6612, 7214, 13, 2405, 1978, 76, 41165, 304, 279, 8582, 961, 323, 6137, 311, 2586, 704, 1555, 342, 23180, 13, 41593, 1938, 21423, 10333, 287, 8738, 323, 304, 279, 11714, 433, 59477, 315, 5196, 13, 1952, 220, 1691, 267, 38245, 86341, 664, 1071, 311, 757, 11, 330, 40, 2733, 14763, 13, 1442, 499, 11810, 11, 358, 4985, 1464, 856, 5043, 505, 16986, 6693, 13, 4740, 5043, 11, 358, 4985, 3136, 16558, 40335, 7446, 304, 279, 6693, 369, 264, 1317, 892, 323, 2567, 389, 54560, 832, 1938, 2046, 779, 439, 311, 5766, 279, 76293, 315, 279, 8624, 1210, 358, 15480, 1077, 323, 389, 220, 1313, 303, 6693, 1364, 14760, 1077, 8223, 1938, 2362, 5043, 13, 3005, 3952, 2457, 55051, 304, 279, 6693, 11, 35735, 347, 6374, 11, 26365, 12874, 323, 281, 638, 68163, 349, 23661, 304, 279, 892, 315, 16163, 323, 3090, 315, 44790, 48907, 321, 28334, 304, 279, 11714, 13, 1789, 1403, 2919, 1364, 8738, 26390, 323, 14812, 10173, 13, 5659, 220, 1627, 339, 5651, 1364, 6137, 4382, 323, 4371, 392, 84718, 10173, 13, 220, 1054, 45600, 1364, 64688, 1077, 51643, 13, 6385, 4785, 3782, 1523, 311, 220, 4364, 65074, 13, 505, 220, 6860, 29160, 13, 323, 1077, 2547, 6244, 62565, 323, 1077, 6930, 8579, 323, 326, 3497, 788, 13, 4740, 1077, 6514, 433, 436, 2692, 17345, 304, 41769, 28447, 11, 30614, 37943, 291, 323, 33538, 70939, 323, 1344, 1636, 13, 1789, 922, 264, 2046, 4676, 14958, 67038, 13, 7570, 304, 1778, 1364, 46368, 311, 25673, 269, 389, 1841, 13, 3005, 5900, 389, 4321, 7446, 13, 4740, 1077, 5043, 1457, 1403, 12688, 323, 1403, 62555, 617, 5946, 2085, 904, 5052, 315, 51643, 13, 2684, 374, 912, 29736, 315, 76293, 315, 51643, 719, 1524, 779, 1364, 13912, 389, 46071, 61003, 323, 40335, 15870, 2029, 220, 505, 14603, 18709, 315, 17229, 483, 40143, 11, 555, 8613, 277, 7910, 3959, 2192, 220, 23276, 39, 4940, 220, 92708, 350, 13, 1389, 220, 1114, 1667, 315, 4325, 13, 220, 1054, 5451, 51643, 3440, 520, 279, 4325, 315, 832, 11184, 1389, 364, 47974, 88, 11, 58988, 14546, 11, 6962, 10194, 369, 11745, 13, 67242, 1566, 369, 4207, 3238, 10604, 315, 97839, 7263, 912, 16337, 13, 13690, 8951, 13, 20717, 35401, 780, 91621, 315, 73833, 710, 13, 1054, 717, 14, 605, 14, 1774, 11, 54911, 315, 220, 17, 12810, 13, 7878, 40335, 13, 2360, 51643, 3156, 220, 23, 14, 806, 14, 1774, 11, 1306, 43844, 290, 13, 763, 279, 13658, 220, 17, 12810, 13, 315, 7878, 40335, 13, 25218, 4330, 4520, 3440, 3846, 2315, 13, 27191, 2254, 13010, 369, 220, 966, 4207, 13, 220, 966, 14, 717, 11, 28757, 9439, 11, 719, 449, 1193, 1633, 8275, 8951, 315, 51643, 13, 8876, 1566, 26127, 912, 3831, 3440, 13, 220, 717, 14, 19, 14, 2790, 13, 4740, 36646, 26127, 389, 220, 914, 14, 19, 315, 220, 16, 14, 17, 12810, 13, 315, 7878, 40335, 11, 279, 8951, 3009, 1210, 220, 220, 972, 505, 5560, 315, 17229, 483, 40143, 304, 279, 31969, 315, 88911, 1245, 70674, 11, 20717, 41453, 11, 2052, 2431, 552, 11, 386, 5346, 33903, 11, 9734, 278, 763, 25384, 11, 18276, 1897, 424, 11, 53689, 11, 480, 412, 11, 88266, 315, 279, 2467, 47738, 323, 67675, 1607, 480, 8329, 11, 18449, 32934, 11, 555, 2999, 13, 393, 645, 331, 44762, 28892, 20761, 220, 10896, 753, 2539, 836, 30, 220, 23276, 39, 4940, 220, 36035, 432, 13, 315, 3816, 2206, 4458, 314, 12550, 335, 330, 40, 1550, 279, 1749, 315, 17229, 483, 12, 46755, 369, 220, 17, 4038, 13, 358, 1550, 2380, 2919, 315, 54560, 824, 2046, 323, 3892, 315, 856, 19338, 1093, 51643, 11, 1400, 20000, 2163, 757, 11, 2737, 2547, 51266, 13, 4800, 358, 2733, 3117, 2731, 1210, 220, 505, 19758, 48175, 11, 555, 24765, 27738, 220, 23276, 39, 4940, 220, 11583, 13, 315, 622, 13, 11641, 21198, 314, 12550, 335, 330, 40, 574, 64688, 315, 51643, 323, 60754, 13, 358, 617, 1027, 16558, 279, 17229, 483, 369, 220, 24, 4038, 505, 1403, 311, 2380, 3115, 824, 1938, 11, 323, 9523, 311, 4359, 2736, 358, 1097, 1664, 1210, 220, 505, 19758, 48175, 11, 555, 24765, 27738, 220, 23276, 39, 4940, 220, 16576, 35218, 1122, 6921, 77341, 323, 18083, 13, 11583, 13, 4673, 329, 38086, 375, 350, 314, 69931, 92, 330, 1687, 6137, 54560, 279, 220, 17, 303, 315, 5936, 1306, 11011, 279, 10017, 430, 1890, 1938, 13, 31494, 279, 220, 914, 339, 315, 5936, 11, 856, 4538, 2751, 264, 9439, 1306, 4737, 433, 11, 719, 9523, 311, 1461, 568, 1457, 9463, 5678, 315, 51643, 323, 9523, 311, 4359, 4737, 279, 17229, 483, 813, 27208, 3782, 4062, 2391, 279, 1176, 2305, 13, 1054, 1271, 757, 994, 21811, 358, 13194, 856, 2163, 39042, 11, 323, 279, 6784, 574, 779, 3831, 430, 358, 39826, 709, 304, 279, 6278, 315, 279, 3814, 13, 4800, 11, 433, 912, 5129, 44164, 6463, 374, 856, 62564, 84971, 1093, 1603, 13, 11361, 311, 430, 358, 1436, 1935, 856, 17229, 483, 439, 4228, 439, 856, 4538, 1210, 220, 505, 19758, 48175, 11, 555, 24765, 27738, 262, 1328, 48032, 2179, 33079, 426, 1328, 48032, 2179, 220, 33182, 393, 6979, 220, 777, 220, 74738, 41816, 356, 13, 4701, 58797, 2473, 13, 12550, 13, 330, 5159, 24365, 374, 430, 358, 617, 1027, 16558, 279, 40335, 369, 264, 2305, 323, 4376, 11, 1606, 358, 1047, 264, 36366, 1203, 3831, 304, 856, 2163, 1450, 323, 1047, 264, 17676, 6784, 13, 63554, 1457, 358, 912, 5129, 7831, 904, 6784, 13, 1102, 5084, 430, 358, 73484, 660, 505, 16558, 40335, 7446, 1210, 220, 505, 3475, 58435, 315, 44430, 356, 3149, 555, 17229, 483, 40143, 1795, 1129, 1768, 2852, 725, 116607, 664, 2726, 12986, 26490, 3614, 24165, 220, 426, 38497, 5987, 320, 258, 17229, 483, 8, 220, 1054, 32, 220, 1591, 1060, 6418, 5333, 42126, 315, 21420, 323, 26175, 4433, 2617, 13, 32184, 6492, 315, 40335, 6205, 10675, 279, 9546, 315, 12387, 49028, 315, 1400, 581, 582, 58268, 13, 30024, 574, 2728, 220, 19, 65246, 315, 3313, 12, 324, 483, 11, 1306, 902, 682, 13803, 323, 12195, 315, 279, 19405, 1051, 6724, 126641, 2521, 660, 2029, 220, 505, 17229, 483, 40143, 11, 220, 7285, 20, 11, 555, 2999, 13, 386, 13, 12471, 354, 3380, 84, 220], "source": "0xBreath/holistic-books"}
{"text": " them. When our car won\u2019t start we pet it and say, \u201cC\u2019mon, \nSweetheart, you can do it.\u201d And the car starts.  \nMom makes a decision to redecorate and refurnish the li ving room and Dad says, \u201cFine, \nbut my chair stays.\u201d We find our baby blanket in an old trunk up in the attic and we hold it \nto our face and a tear comes to our eye and we thank it  for all the comfort and love it gave \nus. We thank the blanket.  \nDo you think the soul is not clear that the Energy of Life is everywhere?  \nI tell you that nothing  is not alive, and the soul knows it. The soul sees itself in everything. \nIt knows our unity with all of life. It watches then, sadly, as the mind talks us out of this. \nBecause the mind, you see, has only Past Data with which to come to its conclusions. Yet the \nsoul goes beyond Past Data, to a place where time itself does not exist. The soul knows the \nActual Truth, while the mind stops at the Apparent Truth.  \nUnless it does n ot. \nAnd that is what the soul encourages the mind to do. It encourages the mind to not stop \nat the apparency of things. Do not stop there, it gently calls out. Come with me, to a place you \nnever even dreamed existed.  All very interesting, you might say.. . but what does this have to do with my life, and the \nchanges that have taken place, and how I am going to deal with them?  \nAh, yes, there is that....  \n(Phew.) Is this a good time for at least a tiny breath? Good. Let\u2019s both  take a little  \nBreather right here  \nLet\u2019s take a moment to consider the implications of all that \u2014and to consider that these \nimplications do have to do with your life, with the changes that have taken place, and with \nhow you are going to deal with them. Then...  \n... when, and only if, you\u2019re ready, drop down to...  \nTHE ASTONISHING TRUTH ABOUT CHANGE  \nI consider that this entire conversation I am having with you will contain, in the end, two \nsentences that you will want to remember verbatim. I mean, really remember. As in, never \nforge t. As in, tattooed on your left wrist, written in soap on your bathroom mirror, or \nmagnetized to your refrigerator door.  \nThese two utterances are paradigm -shifting and life changing. I call them...  \n1. The Life -Altering Question  \n2. The Answer to Everything  \nThe Life -Altering Question marked the end of our exploration of the Mechanics of the \nMind. Do you remember the question? Here it is again:  \nIS IT POSSIBLE THAT THE REALITY I AM EXPERIENCING IS NOT REAL?  \nIt is the soul that encourages this questio n. \nAnd now comes The Answer to Everything. What I am about to tell you can make it \npossible for you to never have a negative experience of change again. This is the final piece \nof the puzzle. This is the lost key, the unknown combination, the secret of sec rets. And \nwhile the Life -Altering Question was the culmination of the first part of this book, the \nAnswer to Everything will be the launching point for the second.  \nHere it is...  \nALL CHANGE IS FOR THE BETTER.  \nTHERE IS NO SUCH THING AS CHANGE FOR THE WORS E. \nAnd that  is what the energy system I have been describing has to do with you and your \nlife. That is what your soul  has to do with the changes that have taken place \u2014and that will \ntake place in the days and times of your future.  Life says for me to tell Y ou This:  \nnothing needs fixing;  \neverything desires  \na Celebration.  \nYou were made to bend  \nso that you would find  \nall of the many miracles at your feet.  \nYou were made to stretch  \nso that you would discover,  \nyour own beautiful face of Heaven  \njust above  \nall that you think you must shoulder.  \nWhen I appeal to God to speak to me,  \nI\u2019m feeling just as small and alone as you might be.  \nBut this is when, for no particular reason at all,  \nI begin to  \nshine  \n\u2014\u2018Shine\u2019  \u00a9 2007 Em Claire  17. \nTHE FIFTH CHANGE  \nWHAT I HAVE JUST  told you changes everything. No other piece of information is needed, no \nother data is required. The mind is now empowered to come to a whole new set of \nconclusions about Life.  \nVery early in this conversation I said that there were Nine Changes That Can Ch ange \nEverything, but the truth is, the only one you need is...  \nCHANGE #5:  \nChange your idea about Change Itself  \nWe have been seeing change as a disruption, as a break in the flow, as a shift in direction, \nas an alteration in the condition or circumstance  of our lives. Especially with regard to \nwhat we view as unwelcome change, this has been our truth. From this truth has emerged \nour thought, which has created our emotion, which has produced our experience, which \nhas eventuated our reality.  \nI want you to t hink about what I just said. An event  is what brings about our reality. Our \nreality is, in the literal sense, eventuated.  \nThis is true until we are out of our mind. When we leave  the mind and enter the realm of \nthe soul, then it is no longer events  that br ing about our reality, but pure awareness.  \nFrom awareness emerges Actual Truth, while from events emerges, at best, Apparent \nTruth and, more usually, Imagined Truth. Thus, from events we travel into a Distorted \nReality, while from awareness we move at last  into the Ultimate Reality.  \nAnd what is it of which we become aware, that produces such a quantum shift in our \noverall experience? We become aware of the Actual Truth about Change Itself. We see that \nchange is not a DISruption, but an Eruption. It is life erupting into fuller bloom. We see that \nchange is not a break in the flow, it IS the flow. We see that change is not a shift in direction, \nit IS the direction itself in which all life moves. We see that change is not an alteration in the \ncondition and circ umstance of our lives, it IS the condition and circumstance of our lives.  \nIn our expanded awareness we observe that without change, life itself would not be, for \nlife is movement, and movement is change, by definition.  \nThe question is not, therefore, wheth er life will contain change, but what kind of change life \nwill contain.  \nAnd the answer to that  question depends upon how you utilize the Mechanics of the \nMind \u2014and whether you integrate them with the System of the Soul, seeing these as two \nhandles of the sa me Larger Tool.  \nLet us, then, examine this System of the Soul, even as we examined the Mechanics of the \nMind, and let us begin where we began... with a definition of the Soul itself.  The soul is energy. It is the energy of life itself, animating life it self. Life energizes and \nanimates life itself through the process of life itself. It is a self -feeding, self -sustaining \nsystem.  \nThose last few words are vitally important to remember. Life is a self-sustaining system. \nIt never ends, but sustains itself ete rnally. How? By adapting. Why? So that it can remain \nforever functional. When it can no longer function in a particular way, it adapts. By its \nadaptation does it render itself sustainable.  \nLife is making its adaptations in every moment. It is always changing. The question is not \nwhether life is always changing, but why? Life is always changing in order to remain always \nsustainable. Thus, every change that ever occurs is change for the better. \nThis new idea about change that I\u2019m inviting you to embrace, when put on a more \npersonal level, reads like this:  \nAll change is for your own good.  \nMost of us experience this \u2014after the fact.  \nMost of us have experienced events which we have called, when they were happening, \nthe worst moments of our lives, only to find, as time went by, that what occurred was one of \nthe best things that ever happened to us.  \nThe fact is that this is true of every thing  that has ever happened to us, but we do not \nknow this, we cannot accept this, because some things have  turned out for the worst \u2014\naccording to our definition. Yet our definition is warped, constrained as it is by the \nMechanics of the Mind, and their in herent limitations.  \nThe mind may very well know all about what has gone before, but it does not know why. \nThe mind may very well hold all of life\u2019s Past Data, but it does not hold all of life\u2019s \ninformation (which is another thing altogether). The mind may very well contain \nknowledge, but it does not contain wisdom.  \nWisdom lies outside the mind. Wisdom resides within the soul. \nThat is why we need to hold both handles of this magnificent tool of creation that I shall \nnow call by its proper name: YOU.  \nLet me m ake something very clear. \u201cFacts\u201d and \u201cawareness\u201d are not the same thing. We \n", "token_ids": [1124, 13, 3277, 1057, 1841, 2834, 1431, 1212, 584, 6896, 433, 323, 2019, 11, 1054, 34, 529, 1677, 11, 720, 59522, 18207, 11, 499, 649, 656, 433, 2029, 1628, 279, 1841, 8638, 13, 2355, 59883, 3727, 264, 5597, 311, 31265, 6133, 349, 323, 2098, 399, 819, 279, 908, 348, 287, 3130, 323, 33621, 2795, 11, 1054, 64816, 11, 720, 8248, 856, 10716, 27656, 662, 863, 1226, 1505, 1057, 8945, 39139, 304, 459, 2362, 38411, 709, 304, 279, 74721, 323, 584, 3412, 433, 720, 998, 1057, 3663, 323, 264, 18036, 4131, 311, 1057, 8071, 323, 584, 9901, 433, 220, 369, 682, 279, 6981, 323, 3021, 433, 6688, 720, 355, 13, 1226, 9901, 279, 39139, 13, 2355, 5519, 499, 1781, 279, 13836, 374, 539, 2867, 430, 279, 12634, 315, 9601, 374, 17277, 30, 2355, 40, 3371, 499, 430, 4400, 220, 374, 539, 13989, 11, 323, 279, 13836, 8964, 433, 662, 578, 13836, 16008, 5196, 304, 4395, 662, 720, 2181, 8964, 1057, 31426, 449, 682, 315, 2324, 13, 1102, 32860, 1243, 11, 44145, 11, 439, 279, 4059, 13739, 603, 704, 315, 420, 13, 720, 18433, 279, 4059, 11, 499, 1518, 11, 706, 1193, 24561, 2956, 449, 902, 311, 2586, 311, 1202, 31342, 13, 14968, 279, 720, 82, 11206, 5900, 7953, 24561, 2956, 11, 311, 264, 2035, 1405, 892, 5196, 1587, 539, 3073, 13, 578, 13836, 8964, 279, 720, 29223, 30198, 11, 1418, 279, 4059, 18417, 520, 279, 1883, 1415, 30198, 13, 2355, 36687, 433, 1587, 308, 14479, 13, 720, 3112, 430, 374, 1148, 279, 13836, 37167, 279, 4059, 311, 656, 13, 1102, 37167, 279, 4059, 311, 539, 3009, 720, 266, 279, 97262, 21397, 315, 2574, 13, 3234, 539, 3009, 1070, 1174, 433, 30373, 6880, 704, 13, 15936, 449, 757, 11, 311, 264, 2035, 499, 720, 37593, 1524, 57636, 25281, 13, 220, 2052, 1633, 7185, 11, 499, 2643, 2019, 662, 662, 220, 662, 719, 1148, 1587, 420, 617, 311, 656, 449, 856, 2324, 11, 323, 279, 720, 19926, 430, 617, 4529, 2035, 11, 323, 1268, 358, 1097, 2133, 311, 3568, 449, 1124, 30, 2355, 25797, 11, 10035, 11, 1070, 374, 430, 13, 662, 662, 662, 2355, 7, 3438, 365, 662, 8, 2209, 420, 264, 1695, 892, 369, 520, 3325, 264, 13987, 11745, 30, 7839, 13, 6914, 753, 2225, 220, 1935, 264, 2697, 2355, 51329, 1894, 1314, 1618, 2355, 10267, 753, 1935, 264, 4545, 311, 2980, 279, 25127, 315, 682, 430, 2001, 438, 311, 2980, 430, 1521, 720, 6802, 10939, 656, 617, 311, 656, 449, 701, 2324, 11, 449, 279, 4442, 430, 617, 4529, 2035, 11, 323, 449, 720, 5269, 499, 527, 2133, 311, 3568, 449, 1124, 13, 5112, 662, 662, 662, 2355, 13, 662, 662, 994, 11, 323, 1193, 422, 1174, 499, 3207, 5644, 11, 6068, 1523, 311, 662, 662, 662, 2355, 17673, 23276, 715, 16849, 1753, 5091, 9331, 52912, 44139, 2355, 40, 2980, 430, 420, 4553, 10652, 358, 1097, 3515, 449, 499, 690, 6782, 11, 304, 279, 842, 11, 1403, 720, 25526, 2436, 430, 499, 690, 1390, 311, 6227, 2807, 55848, 13, 358, 3152, 11, 2216, 6227, 662, 1666, 304, 11, 2646, 720, 25081, 259, 13, 1666, 304, 11, 32894, 291, 389, 701, 2163, 33271, 11, 5439, 304, 27883, 389, 701, 15197, 18327, 11, 477, 720, 76, 64333, 1534, 311, 701, 46044, 6134, 13, 2355, 9673, 1403, 22256, 3095, 527, 49340, 482, 939, 18148, 323, 2324, 10223, 13, 358, 1650, 1124, 662, 662, 662, 2355, 16, 13, 578, 9601, 482, 2149, 60485, 16225, 2355, 17, 13, 578, 22559, 311, 20696, 2355, 791, 9601, 482, 2149, 60485, 16225, 13160, 279, 842, 315, 1057, 27501, 315, 279, 77923, 315, 279, 720, 70738, 13, 3234, 499, 6227, 279, 3488, 30, 5810, 433, 374, 1578, 25, 2355, 1669, 8871, 28656, 13880, 26336, 3247, 26339, 3414, 358, 6912, 81181, 40, 16624, 1753, 3507, 4276, 26339, 30, 2355, 2181, 374, 279, 13836, 430, 37167, 420, 2271, 822, 308, 13, 720, 3112, 1457, 4131, 578, 22559, 311, 20696, 662, 3639, 358, 1097, 922, 311, 3371, 499, 649, 1304, 433, 720, 10236, 369, 499, 311, 2646, 617, 264, 8389, 3217, 315, 2349, 1578, 13, 1115, 374, 279, 1620, 6710, 720, 1073, 279, 25649, 13, 1115, 374, 279, 5675, 1401, 11, 279, 9987, 10824, 11, 279, 6367, 315, 5819, 2160, 82, 13, 1628, 720, 3556, 279, 9601, 482, 2149, 60485, 16225, 574, 279, 93301, 315, 279, 1176, 961, 315, 420, 2363, 11, 279, 720, 16533, 311, 20696, 690, 387, 279, 28818, 1486, 369, 279, 2132, 13, 2355, 8586, 433, 374, 662, 662, 662, 2355, 4006, 44139, 3507, 4716, 3247, 41449, 4292, 13, 2355, 51, 4678, 3507, 5782, 27186, 4534, 1753, 5871, 44139, 4716, 3247, 468, 10022, 469, 13, 720, 3112, 430, 220, 374, 1148, 279, 4907, 1887, 358, 617, 1027, 23524, 706, 311, 656, 449, 499, 323, 701, 720, 14789, 13, 3011, 374, 1148, 701, 13836, 220, 706, 311, 656, 449, 279, 4442, 430, 617, 4529, 2035, 2001, 438, 430, 690, 720, 23609, 2035, 304, 279, 2919, 323, 3115, 315, 701, 3938, 13, 220, 9601, 2795, 369, 757, 311, 3371, 816, 6033, 1115, 25, 2355, 42312, 3966, 36351, 26, 2355, 73826, 32097, 2355, 64, 75200, 13, 2355, 2675, 1051, 1903, 311, 37920, 2355, 708, 430, 499, 1053, 1505, 2355, 543, 315, 279, 1690, 71912, 520, 701, 7693, 13, 2355, 2675, 1051, 1903, 311, 14841, 2355, 708, 430, 499, 1053, 7142, 11, 2355, 22479, 1866, 6366, 3663, 315, 32450, 2355, 4345, 3485, 2355, 543, 430, 499, 1781, 499, 2011, 17308, 13, 2355, 4599, 358, 14638, 311, 4359, 311, 6604, 311, 757, 11, 2355, 40, 4344, 8430, 1120, 439, 2678, 323, 7636, 439, 499, 2643, 387, 13, 2355, 4071, 420, 374, 994, 11, 369, 912, 4040, 2944, 520, 682, 11, 2355, 40, 3240, 311, 2355, 31338, 2355, 2345, 14336, 2059, 483, 529, 220, 7388, 220, 1049, 22, 5867, 43675, 220, 220, 1114, 13, 720, 17673, 435, 2843, 3701, 44139, 2355, 60960, 358, 19102, 48630, 220, 3309, 499, 4442, 4395, 13, 2360, 1023, 6710, 315, 2038, 374, 4460, 11, 912, 720, 1605, 828, 374, 2631, 13, 578, 4059, 374, 1457, 62935, 311, 2586, 311, 264, 4459, 502, 743, 315, 720, 444, 24436, 922, 9601, 13, 2355, 26840, 4216, 304, 420, 10652, 358, 1071, 430, 1070, 1051, 38166, 29240, 3011, 3053, 921, 33275, 720, 36064, 11, 719, 279, 8206, 374, 11, 279, 1193, 832, 499, 1205, 374, 662, 662, 662, 2355, 41973, 674, 20, 25, 2355, 4164, 701, 4623, 922, 10604, 1102, 726, 2355, 1687, 617, 1027, 9298, 2349, 439, 264, 44219, 11, 439, 264, 1464, 304, 279, 6530, 11, 439, 264, 6541, 304, 5216, 11, 720, 300, 459, 73681, 304, 279, 3044, 477, 53237, 220, 315, 1057, 6439, 13, 36625, 449, 5363, 311, 720, 12840, 584, 1684, 439, 15375, 5836, 2349, 11, 420, 706, 1027, 1057, 8206, 13, 5659, 420, 8206, 706, 22763, 720, 414, 3463, 11, 902, 706, 3549, 1057, 20356, 11, 902, 706, 9124, 1057, 3217, 11, 902, 720, 4752, 1567, 13148, 1057, 8903, 13, 2355, 40, 1390, 499, 311, 259, 305, 771, 922, 1148, 358, 1120, 1071, 13, 1556, 1567, 220, 374, 1148, 12716, 922, 1057, 8903, 13, 5751, 720, 265, 2786, 374, 11, 304, 279, 24016, 5647, 11, 1567, 13148, 13, 2355, 2028, 374, 837, 3156, 584, 527, 704, 315, 1057, 4059, 662, 3277, 584, 5387, 220, 279, 4059, 323, 3810, 279, 22651, 315, 720, 1820, 13836, 11, 1243, 433, 374, 912, 5129, 4455, 220, 430, 1437, 6892, 922, 1057, 8903, 11, 719, 10748, 17985, 13, 2355, 3915, 17985, 59696, 34459, 30198, 11, 1418, 505, 4455, 59696, 11, 520, 1888, 1174, 1883, 1415, 720, 25025, 323, 11, 810, 6118, 11, 77533, 1619, 30198, 13, 14636, 11, 505, 4455, 584, 5944, 1139, 264, 28704, 13909, 720, 47264, 11, 1418, 505, 17985, 584, 3351, 520, 1566, 220, 1139, 279, 29950, 44874, 13, 2355, 3112, 1148, 374, 433, 315, 902, 584, 3719, 8010, 11, 430, 19159, 1778, 264, 31228, 6541, 304, 1057, 720, 75555, 3217, 30, 1226, 3719, 8010, 315, 279, 34459, 30198, 922, 10604, 1102, 726, 13, 1226, 1518, 430, 720, 3455, 374, 539, 264, 12244, 14455, 11, 719, 459, 469, 14455, 13, 1102, 374, 2324, 44779, 287, 1139, 88018, 52554, 13, 1226, 1518, 430, 720, 3455, 374, 539, 264, 1464, 304, 279, 6530, 11, 433, 3507, 279, 6530, 13, 1226, 1518, 430, 2349, 374, 539, 264, 6541, 304, 5216, 11, 720, 275, 3507, 279, 5216, 5196, 304, 902, 682, 2324, 11031, 13, 1226, 1518, 430, 2349, 374, 539, 459, 73681, 304, 279, 720, 9233, 323, 4319, 4543, 1333, 315, 1057, 6439, 11, 433, 3507, 279, 3044, 323, 53237, 315, 1057, 6439, 13, 2355, 644, 1057, 17626, 17985, 584, 23846, 430, 2085, 2349, 11, 2324, 5196, 1053, 539, 387, 11, 369, 720, 14789, 374, 7351, 11, 323, 7351, 374, 2349, 11, 555, 7419, 13, 2355, 791, 3488, 374, 539, 11, 9093, 11, 421, 774, 2781, 2324, 690, 6782, 2349, 11, 719, 1148, 3169, 315, 2349, 2324, 720, 14724, 6782, 13, 2355, 3112, 279, 4320, 311, 430, 220, 3488, 14117, 5304, 1268, 499, 29166, 279, 77923, 315, 279, 720, 70738, 2001, 438, 3508, 499, 32172, 1124, 449, 279, 744, 315, 279, 30242, 11, 9298, 1521, 439, 1403, 720, 45031, 315, 279, 829, 757, 81908, 13782, 13, 2355, 10267, 603, 11, 1243, 11, 21635, 420, 744, 315, 279, 30242, 11, 1524, 439, 584, 25078, 279, 77923, 315, 279, 720, 70738, 11, 323, 1095, 603, 3240, 1405, 584, 6137, 662, 662, 662, 449, 264, 7419, 315, 279, 30242, 5196, 13, 220, 578, 13836, 374, 4907, 13, 1102, 374, 279, 4907, 315, 2324, 5196, 11, 4039, 1113, 2324, 433, 659, 13, 9601, 4602, 4861, 323, 720, 16348, 988, 2324, 5196, 1555, 279, 1920, 315, 2324, 5196, 13, 1102, 374, 264, 659, 482, 46519, 11, 659, 482, 82, 592, 2101, 720, 9125, 13, 2355, 23025, 1566, 2478, 4339, 527, 13458, 750, 3062, 311, 6227, 13, 9601, 374, 264, 659, 1355, 592, 2101, 1887, 662, 720, 2181, 2646, 10548, 11, 719, 10446, 1771, 5196, 1880, 68, 56939, 750, 13, 2650, 30, 3296, 70817, 662, 8595, 30, 2100, 430, 433, 649, 7293, 720, 1348, 424, 16003, 662, 3277, 433, 649, 912, 5129, 734, 304, 264, 4040, 1648, 11, 433, 39732, 2641, 13, 3296, 1202, 720, 89171, 367, 1587, 433, 3219, 5196, 22556, 13, 2355, 26833, 374, 3339, 1202, 77765, 304, 1475, 4545, 13, 1102, 374, 2744, 10223, 13, 578, 3488, 374, 539, 720, 49864, 2324, 374, 2744, 10223, 11, 719, 3249, 30, 9601, 374, 2744, 10223, 304, 2015, 311, 7293, 2744, 720, 82, 42341, 13, 14636, 11, 1475, 2349, 430, 3596, 13980, 374, 2349, 369, 279, 2731, 662, 720, 2028, 502, 4623, 922, 2349, 430, 358, 4344, 42292, 499, 311, 27830, 11, 994, 2231, 389, 264, 810, 720, 30712, 2237, 11, 16181, 1093, 420, 25, 2355, 2460, 2349, 374, 369, 701, 1866, 1695, 13, 2355, 13622, 315, 603, 3217, 420, 2001, 10924, 279, 2144, 13, 2355, 13622, 315, 603, 617, 10534, 4455, 902, 584, 617, 2663, 11, 994, 814, 1051, 12765, 11, 720, 1820, 12047, 14269, 315, 1057, 6439, 11, 1193, 311, 1505, 11, 439, 892, 4024, 555, 11, 430, 1148, 10222, 574, 832, 315, 720, 1820, 1888, 2574, 430, 3596, 7077, 311, 603, 13, 2355, 791, 2144, 374, 430, 420, 374, 837, 315, 1475, 3245, 220, 430, 706, 3596, 7077, 311, 603, 11, 719, 584, 656, 539, 720, 33134, 420, 11, 584, 4250, 4287, 420, 11, 1606, 1063, 2574, 617, 220, 6656, 704, 369, 279, 12047, 107216, 74946, 311, 1057, 7419, 662, 14968, 1057, 7419, 374, 87312, 11, 54852, 439, 433, 374, 555, 279, 720, 58167, 276, 1233, 315, 279, 23754, 11, 323, 872, 304, 1077, 306, 9669, 13, 2355, 791, 4059, 1253, 1633, 1664, 1440, 682, 922, 1148, 706, 8208, 1603, 11, 719, 433, 1587, 539, 1440, 3249, 662, 720, 791, 4059, 1253, 1633, 1664, 3412, 682, 315, 2324, 753, 24561, 2956, 11, 719, 433, 1587, 539, 3412, 682, 315, 2324, 753, 720, 26125, 320, 8370, 374, 2500, 3245, 31155, 570, 578, 4059, 1253, 1633, 1664, 6782, 720, 90153, 11, 719, 433, 1587, 539, 6782, 24278, 13, 2355, 79848, 5717, 15812, 4994, 279, 4059, 13, 57201, 54068, 2949, 279, 13836, 662, 720, 4897, 374, 3249, 584, 1205, 311, 3412, 2225, 13777, 315, 420, 41792, 5507, 315, 9886, 430, 358, 4985, 720, 3409, 1650, 555, 1202, 6300, 836, 25, 15334, 13, 2355, 10267, 757, 296, 264, 441, 2555, 1633, 2867, 13, 1054, 37, 11613, 863, 323, 1054, 20111, 2136, 863, 527, 539, 279, 1890, 3245, 13, 1226, 720], "source": "0xBreath/holistic-books"}
{"text": " the third day, the fertilized egg has fallen into the uterus. During this time, and \nfor many days thereafter, the Trophoblast cells are growing very rapidly and surround \nthe other two types of cells (primitive germ cells, and normal body, or Somatic cells). \nThe new baby w ill fall out of the uterus unless something happens fast. As the cells \nmetastasize (as cancer does) to the wall of the uterus, the baby remains in the uterus \nand receives nourishment as the cells continue to grow rapidly, forming the placenta.\nNow with a good food supply and in no direct harm, the baby (embryo) continues \nto grow, safe and sound, until birth. The placental Trophoblast tissue (cancer mass) \ncontinues to grow until about the seventh week when the baby's pancreas develops.\nThe baby's pancreatic enzyme production, along with the mother's pancreatic \nenzyme production, STOPS the growth of the placental Trophoblastic tissue (cancer \nmass). As the new embryo is being formed from the normal body or Somatic cells, the \nprimary germ cells (pre-placenta cells) are multiplying. In a few days, when the \nembryo develops to the proper stage, the primary germ cells stop multiplying and \nbegin to migrate to the gonads (the ovaries or testes).\nThere are about three billion of these primary germ cells that fatigue and never \nhave the vital force necessary to reach the gonads. This means that there are two \ngerm cells for every area the size of a pinhead dispersed throughout your body. Any \none of these germ cells is a potential malignant tumor mass (cancer), which is why it \ncan form in any part of the body. All that is needed to create a malignant tumor mass \nin our body is:\n24\nWinning The Cancer War\n1. A deficiency of pancreatic enzymes\n2. An imbalance of sex hormones\n3. The embryonic destiny of these primary germ cells to form Trophoblast cells, \nwhich then forms a false placenta (a malignant tumor mass) in preparation for the \ncreation of a baby.\nThe imbalance of sex hormones can take place at any time, but usually it occurs \nbetween 45 and 60 years of age. However, as planned by the wicked Jewish \nEstablishment, babies are now being born with cancer malignant tumor masses.\nThose born after 1980 have a cancer rate of nine out of ten and are unlikely to live to\nage 50.\nWhen all is said and done, a malignant tumor mass (cancer) is a normal growth of \ntissue (a false placenta) due to the development of a basic (primary) germ cell in the \nwrong place (outside of the uterus).\nSometimes this false placenta, (malignant tumor cancer) also has the beginning of a \nbaby inside its mass, much like a normal pregnancy, only in the wrong place. When \ndissecting malignant tumors, pathologists often find partially formed teeth, toenails \nand other types of tissue, such as lung tissue, within these masses.\nThe beguiling and planned deception of the Jewish Medical Establishment is to \nhave you believe:\n1. That a normal Somatic body cell goes wild and forms \"a cancer\".\n2. That it is all \"your fault\".\n3. That you smoked or ate the wrong food.\n4. That were out in the sun too long.\n5. A thousand other excuses causing a defective normal body cell to go into a \nwild rampage.\nNothing could be further from the truth!\nMalignancy therefore, is NEVER normal (Somatic) tissue gone into wild proliferation, \nbut ALWAYS a normal primary germ cell growing normally in the wrong place. To \ndevelop malignant tumors four conditions must be present. These four factors are:\n25\nWinning The Cancer War\n1. The presence of an Ectopic germ cell\n2. The stimulating presence of the female sex hormones\n3. A deficiency of active pancreatic enzymes.\n4. The body must be free of enzyme inhibitors and blockers.\nCancer, then, is nothing more than a stimulated normal Trophoblast cell growing \nnormally in the wrong place, trying to form a placenta in preparation for a new baby.\nCancer and the Placenta\nFirst, you must understand and comprehend that ALL malignant tumors are nothing \nmore than PLACENTAS or FALSE PLACENTAS. All of these malignant tumor masses, \nin every case, arise from the Trophoblast cells produced in the normal asexual cycle \nof life of all mammals (humans included).\nThese malignant tumors/placentas continue to grow uninhibited until:\n1. Death!\n2. Termination of pregnancy from the pancreatic enzyme production of the mother \nand fetus.\n3. The intake of adequate supplementation of pancreatic enzymes.\n4. Dietary changes reducing demand for pancreatic enzymes.\n5. The deceptive temporary effects of surgical intervention, destructive radiation or \nchemotherapy, which always fails, causing death.\nIn a nutshell, what the medical community calls \"cancer\" (in total error), is nothing \nmore than a \"Placenta or a False Placenta\". Cancer then is nothing more than a \nstimulated normal Trophoblast cell growing normally in the wrong place trying to \nform a placenta in preparation for a new baby. Remember, this happens in every one \nevery day. Allow me to give you a patient example to emphasize this truth and \nfundamental concept.\nAll malignant tumors, whether they are in the brain or the little toe, are either \nPlacentas, or False Placentas (a placenta without a baby attached.\n26\nWinning The Cancer War\nThere Are No Exceptions!\nA Bonnie Scottish Lassie\nFor well over a century, it was common talk among the peasant girls of Scotland, \nshould one find a lump (cancer growth) in the breast she should get pregnant as soon \nas possible? When these girls lived beyond their reproductive age their cancer \nreturned and they died. Girls then, as well as now have a multitude of tricks in their \nbag to become pregnant, everything from baking a cake to tripping a boy in the \nmeadow. This 'old wife's tale intrigued the eminent Embryologist, John Beard, D.SC., \nprofessor of Edinburgh University. Beard was a true scientist. It was he who \ndetermined what cancer is, how it is formed, why it is formed and how to properly \ntreat it. Some 50 years later Dr. W illiam D. Kelley, D.D.S., having never heard of \nProfessor Beard came to the same Scientific Paradigm. The medical community \nrefuses to accept Dr. Kelley's Paradigm. This is unfortunate for the thousands who \ncould be properly treated and cured. Dr. Kelley often states, 'that's the way it is'. God \nmay bring this truth to the attention of another scientist, years after his death.\nThe Direct Cause of Cancer\nThe direct cause of cancer, according to our research, is the changing of an Ectopic \nPrimary germ cell into an Ectopic Trophoblast cell. An excess of female sex hormones \nbrings about this change. Both men and women have male and female sex hormones. \nWhen this delicate male-female sex hormone balance is upset, cancer may start.\nLet us explain this a little further. In the human life cycle, the male sperm unites \nwith the female egg. Now if this fertilized egg would grow directly into a new baby, \nwe would have no cancer or cancer problems, but nature does not act so simply and \ndirectly, for if she did, the newly formed embryo (baby) would fall out of the uterus. \nTherefore, nature had to develop some way to attach the new embryo to the wall of \nthe uterus and some way to nourish (feed) it.\nAfter the sperm in the fallopian tube of the mother fertilizes the egg the fertilized \negg gives rise to three basic kinds of cells:\n4. Trophoblast cells, which form:\n5. Primitive germ cells, which form:\n6. Primary germ cells, one of which forms the embryo, which form:\n7. Normal body or somatic cells; and the\n27\nWinning The Cancer War\n8. Many Primary germ cells migrate to the Testes or Ovaries waiting to form the next \ngeneration. Many are trapped within the normal body cells come to occupy all \nsorts of abnormal positions within the new embryo's body and upon stimulation \nby female hormones produce;\n9. Trophoblast cells, which can form a placenta in any place of the embryo's body \nas it grows to a child or adult.\n10. These out of place placentas are in error, called by the medical community \nCANCER.\nBy the third day, the fertilized egg has fallen into the uterus. During those three \ndays and for many days thereafter, the Trophoblast cells (cancer cells) are growing \nvery rapidly and surround the other two types of cells (primitive germ cells, and \nnormal body or somatic cells).\nThe new baby will fall out of the uterus unless something happens fast, and happen \nit does. The Trophoblast cells metastasize (as cancer does) to the wall of the uterus. \nNow the baby cannot fall out of the mother's uterus, but needs nourishment. The \nTrophoblast cells (cancer cells) continue to grow rapidly and form the placenta. Now \nwith a good food supply and no danger of falling out of the mother, the baby \n(embryo) can continue to grow, safe and sound, until birth.\nThe placental Trophoblast tissue (cancer mass) continues to grow until about the \nseventh week when the baby's pancreas develops.\nThe baby's pancreatic enzyme", "token_ids": [279, 4948, 1938, 11, 279, 36214, 1534, 19151, 706, 21536, 1139, 279, 85656, 13, 12220, 420, 892, 11, 323, 720, 2000, 1690, 2919, 46095, 11, 279, 19881, 764, 677, 4354, 7917, 527, 7982, 1633, 19019, 323, 9172, 720, 1820, 1023, 1403, 4595, 315, 7917, 320, 74548, 82986, 7917, 11, 323, 4725, 2547, 11, 477, 328, 13795, 7917, 570, 720, 791, 502, 8945, 289, 5986, 4498, 704, 315, 279, 85656, 7389, 2555, 8741, 5043, 13, 1666, 279, 7917, 720, 4150, 561, 300, 553, 320, 300, 9572, 1587, 8, 311, 279, 7147, 315, 279, 85656, 11, 279, 8945, 8625, 304, 279, 85656, 720, 438, 21879, 46798, 16409, 439, 279, 7917, 3136, 311, 3139, 19019, 11, 30164, 279, 29960, 16985, 627, 7184, 449, 264, 1695, 3691, 8312, 323, 304, 912, 2167, 11682, 11, 279, 8945, 320, 9034, 97234, 8, 9731, 720, 998, 3139, 11, 6220, 323, 5222, 11, 3156, 7342, 13, 578, 29960, 6430, 19881, 764, 677, 4354, 20438, 320, 66, 11967, 3148, 8, 720, 22025, 1157, 311, 3139, 3156, 922, 279, 31487, 2046, 994, 279, 8945, 596, 62268, 300, 39671, 627, 791, 8945, 596, 98144, 49242, 5788, 11, 3235, 449, 279, 6691, 596, 98144, 720, 65728, 5788, 11, 4015, 36746, 279, 6650, 315, 279, 29960, 6430, 19881, 764, 677, 52279, 20438, 320, 66, 11967, 720, 27428, 570, 1666, 279, 502, 87701, 374, 1694, 14454, 505, 279, 4725, 2547, 477, 328, 13795, 7917, 11, 279, 720, 6682, 82986, 7917, 320, 1762, 33207, 582, 16985, 7917, 8, 527, 85292, 13, 763, 264, 2478, 2919, 11, 994, 279, 720, 9034, 97234, 39671, 311, 279, 6300, 6566, 11, 279, 6156, 82986, 7917, 3009, 85292, 323, 720, 7413, 311, 45666, 311, 279, 64592, 7819, 320, 1820, 66168, 552, 477, 1296, 288, 4390, 3947, 527, 922, 2380, 7239, 315, 1521, 6156, 82986, 7917, 430, 36709, 323, 2646, 720, 19553, 279, 16595, 5457, 5995, 311, 5662, 279, 64592, 7819, 13, 1115, 3445, 430, 1070, 527, 1403, 720, 1414, 76, 7917, 369, 1475, 3158, 279, 1404, 315, 264, 9160, 2025, 77810, 6957, 701, 2547, 13, 5884, 720, 606, 315, 1521, 82986, 7917, 374, 264, 4754, 94329, 36254, 3148, 320, 66, 11967, 705, 902, 374, 3249, 433, 720, 4919, 1376, 304, 904, 961, 315, 279, 2547, 13, 2052, 430, 374, 4460, 311, 1893, 264, 94329, 36254, 3148, 720, 258, 1057, 2547, 374, 512, 1187, 198, 17400, 1251, 578, 26211, 5111, 198, 16, 13, 362, 48294, 315, 98144, 56067, 198, 17, 13, 1556, 68331, 315, 1877, 44315, 198, 18, 13, 578, 44481, 14338, 47176, 315, 1521, 6156, 82986, 7917, 311, 1376, 19881, 764, 677, 4354, 7917, 11, 720, 8370, 1243, 7739, 264, 905, 29960, 16985, 320, 64, 94329, 36254, 3148, 8, 304, 18459, 369, 279, 720, 38475, 315, 264, 8945, 627, 791, 68331, 315, 1877, 44315, 649, 1935, 2035, 520, 904, 892, 11, 719, 6118, 433, 13980, 720, 42967, 220, 1774, 323, 220, 1399, 1667, 315, 4325, 13, 4452, 11, 439, 13205, 555, 279, 45077, 13653, 720, 69320, 479, 11, 24869, 527, 1457, 1694, 9405, 449, 9572, 94329, 36254, 32738, 627, 23025, 9405, 1306, 220, 3753, 15, 617, 264, 9572, 4478, 315, 11888, 704, 315, 5899, 323, 527, 17821, 311, 3974, 311, 198, 425, 220, 1135, 627, 4599, 682, 374, 1071, 323, 2884, 11, 264, 94329, 36254, 3148, 320, 66, 11967, 8, 374, 264, 4725, 6650, 315, 720, 83, 11407, 320, 64, 905, 29960, 16985, 8, 4245, 311, 279, 4500, 315, 264, 6913, 320, 6682, 8, 82986, 2849, 304, 279, 720, 35970, 2035, 320, 68090, 315, 279, 85656, 4390, 32148, 420, 905, 29960, 16985, 11, 320, 76, 6750, 519, 36254, 9572, 8, 1101, 706, 279, 7314, 315, 264, 720, 79064, 4871, 1202, 3148, 11, 1790, 1093, 264, 4725, 20209, 11, 1193, 304, 279, 5076, 2035, 13, 3277, 720, 4338, 9885, 287, 94329, 56071, 11, 1853, 22012, 3629, 1505, 26310, 14454, 18311, 11, 100134, 6341, 720, 438, 1023, 4595, 315, 20438, 11, 1778, 439, 21271, 20438, 11, 2949, 1521, 32738, 627, 791, 2197, 84, 8138, 323, 13205, 64575, 315, 279, 13653, 13235, 87865, 374, 311, 720, 19553, 499, 4510, 512, 16, 13, 3011, 264, 4725, 328, 13795, 2547, 2849, 5900, 8545, 323, 7739, 330, 64, 9572, 23811, 17, 13, 3011, 433, 374, 682, 330, 22479, 14867, 23811, 18, 13, 3011, 499, 48637, 477, 30912, 279, 5076, 3691, 627, 19, 13, 3011, 1051, 704, 304, 279, 7160, 2288, 1317, 627, 20, 13, 362, 16579, 1023, 55586, 14718, 264, 64903, 4725, 2547, 2849, 311, 733, 1139, 264, 720, 68974, 94163, 627, 24714, 1436, 387, 4726, 505, 279, 8206, 4999, 44, 6750, 6709, 9093, 11, 374, 56125, 4725, 320, 50, 13795, 8, 20438, 8208, 1139, 8545, 53840, 11, 720, 8248, 68514, 264, 4725, 6156, 82986, 2849, 7982, 14614, 304, 279, 5076, 2035, 13, 2057, 720, 16219, 94329, 56071, 3116, 4787, 2011, 387, 3118, 13, 4314, 3116, 9547, 527, 512, 914, 198, 17400, 1251, 578, 26211, 5111, 198, 16, 13, 578, 9546, 315, 459, 469, 302, 25847, 82986, 2849, 198, 17, 13, 578, 65792, 9546, 315, 279, 8954, 1877, 44315, 198, 18, 13, 362, 48294, 315, 4642, 98144, 56067, 627, 19, 13, 578, 2547, 2011, 387, 1949, 315, 49242, 68642, 323, 84235, 627, 34, 11967, 11, 1243, 11, 374, 4400, 810, 1109, 264, 81471, 4725, 19881, 764, 677, 4354, 2849, 7982, 720, 86336, 304, 279, 5076, 2035, 11, 4560, 311, 1376, 264, 29960, 16985, 304, 18459, 369, 264, 502, 8945, 627, 34, 11967, 323, 279, 1856, 582, 16985, 198, 5451, 11, 499, 2011, 3619, 323, 58389, 430, 13398, 94329, 56071, 527, 4400, 720, 6518, 1109, 10528, 1741, 1863, 1950, 477, 7989, 10528, 1741, 1863, 1950, 13, 2052, 315, 1521, 94329, 36254, 32738, 11, 720, 258, 1475, 1162, 11, 31889, 505, 279, 19881, 764, 677, 4354, 7917, 9124, 304, 279, 4725, 264, 44687, 11008, 720, 1073, 2324, 315, 682, 56669, 320, 28400, 598, 5343, 4390, 9673, 94329, 56071, 11505, 18680, 300, 3136, 311, 3139, 71113, 93617, 3156, 512, 16, 13, 16290, 4999, 17, 13, 10335, 33196, 315, 20209, 505, 279, 98144, 49242, 5788, 315, 279, 6691, 720, 438, 76688, 627, 18, 13, 578, 23730, 315, 26613, 73796, 315, 98144, 56067, 627, 19, 13, 83808, 4442, 18189, 7631, 369, 98144, 56067, 627, 20, 13, 578, 81374, 13643, 6372, 315, 34933, 21623, 11, 40652, 25407, 477, 720, 2464, 42811, 11, 902, 2744, 14865, 11, 14718, 4648, 627, 644, 264, 94013, 11, 1148, 279, 6593, 4029, 6880, 330, 66, 11967, 1, 320, 258, 2860, 1493, 705, 374, 4400, 720, 6518, 1109, 264, 330, 2169, 582, 16985, 477, 264, 3641, 1856, 582, 16985, 3343, 26211, 1243, 374, 4400, 810, 1109, 264, 720, 54754, 7913, 4725, 19881, 764, 677, 4354, 2849, 7982, 14614, 304, 279, 5076, 2035, 4560, 311, 720, 630, 264, 29960, 16985, 304, 18459, 369, 264, 502, 8945, 13, 20474, 11, 420, 8741, 304, 1475, 832, 720, 30115, 1938, 13, 27628, 757, 311, 3041, 499, 264, 8893, 3187, 311, 47032, 420, 8206, 323, 720, 58703, 44186, 7434, 627, 2460, 94329, 56071, 11, 3508, 814, 527, 304, 279, 8271, 477, 279, 2697, 31316, 11, 527, 3060, 720, 2169, 18680, 300, 11, 477, 3641, 1856, 18680, 300, 320, 64, 29960, 16985, 2085, 264, 8945, 12673, 627, 1627, 198, 17400, 1251, 578, 26211, 5111, 198, 3947, 8886, 2360, 65729, 4999, 32, 74295, 27188, 445, 395, 648, 198, 2520, 1664, 927, 264, 9478, 11, 433, 574, 4279, 3137, 4315, 279, 90038, 7724, 315, 19627, 11, 720, 5562, 832, 1505, 264, 49629, 320, 66, 11967, 6650, 8, 304, 279, 17659, 1364, 1288, 636, 20895, 439, 5246, 720, 300, 3284, 30, 3277, 1521, 7724, 12439, 7953, 872, 42889, 4325, 872, 9572, 720, 78691, 323, 814, 8636, 13, 20666, 1243, 11, 439, 1664, 439, 1457, 617, 264, 49068, 315, 29862, 304, 872, 720, 21946, 311, 3719, 20895, 11, 4395, 505, 28915, 264, 19692, 311, 2463, 10964, 264, 8334, 304, 279, 720, 2727, 5967, 13, 1115, 364, 820, 7555, 596, 24162, 69118, 279, 84629, 30227, 894, 16549, 11, 3842, 88530, 11, 423, 54619, 2637, 720, 22579, 8473, 315, 41406, 3907, 13, 88530, 574, 264, 837, 28568, 13, 1102, 574, 568, 889, 720, 67, 47737, 1148, 9572, 374, 11, 1268, 433, 374, 14454, 11, 3249, 433, 374, 14454, 323, 1268, 311, 10489, 720, 83, 1244, 433, 13, 4427, 220, 1135, 1667, 3010, 2999, 13, 468, 5986, 5038, 423, 13, 74813, 11, 423, 920, 815, 2637, 3515, 2646, 6755, 315, 720, 48120, 88530, 3782, 311, 279, 1890, 38130, 40372, 25100, 13, 578, 6593, 4029, 720, 1116, 4881, 311, 4287, 2999, 13, 74813, 596, 40372, 25100, 13, 1115, 374, 34707, 369, 279, 9214, 889, 720, 29177, 387, 10489, 12020, 323, 64688, 13, 2999, 13, 74813, 3629, 5415, 11, 364, 9210, 596, 279, 1648, 433, 374, 4527, 4359, 720, 18864, 4546, 420, 8206, 311, 279, 6666, 315, 2500, 28568, 11, 1667, 1306, 813, 4648, 627, 791, 7286, 45446, 315, 26211, 198, 791, 2167, 5353, 315, 9572, 11, 4184, 311, 1057, 3495, 11, 374, 279, 10223, 315, 459, 469, 302, 25847, 720, 16352, 82986, 2849, 1139, 459, 469, 302, 25847, 19881, 764, 677, 4354, 2849, 13, 1556, 13937, 315, 8954, 1877, 44315, 720, 1347, 826, 922, 420, 2349, 13, 11995, 3026, 323, 3278, 617, 8762, 323, 8954, 1877, 44315, 13, 720, 4599, 420, 36301, 8762, 2269, 12011, 1877, 36908, 8335, 374, 23268, 11, 9572, 1253, 1212, 627, 10267, 603, 10552, 420, 264, 2697, 4726, 13, 763, 279, 3823, 2324, 11008, 11, 279, 8762, 40699, 653, 3695, 720, 4291, 279, 8954, 19151, 13, 4800, 422, 420, 36214, 1534, 19151, 1053, 3139, 6089, 1139, 264, 502, 8945, 11, 720, 906, 1053, 617, 912, 9572, 477, 9572, 5435, 11, 719, 7138, 1587, 539, 1180, 779, 5042, 323, 720, 20384, 398, 11, 369, 422, 1364, 1550, 11, 279, 13945, 14454, 87701, 320, 79064, 8, 1053, 4498, 704, 315, 279, 85656, 13, 720, 55915, 11, 7138, 1047, 311, 2274, 1063, 1648, 311, 15866, 279, 502, 87701, 311, 279, 7147, 315, 720, 1820, 85656, 323, 1063, 1648, 311, 46798, 819, 320, 11432, 8, 433, 627, 6153, 279, 40699, 304, 279, 26564, 23085, 1122, 14019, 315, 279, 6691, 36214, 4861, 279, 19151, 279, 36214, 1534, 720, 29468, 6835, 10205, 311, 2380, 6913, 13124, 315, 7917, 512, 19, 13, 19881, 764, 677, 4354, 7917, 11, 902, 1376, 512, 20, 13, 52560, 82986, 7917, 11, 902, 1376, 512, 21, 13, 26150, 82986, 7917, 11, 832, 315, 902, 7739, 279, 87701, 11, 902, 1376, 512, 22, 13, 18944, 2547, 477, 1794, 780, 7917, 26, 323, 279, 198, 1544, 198, 17400, 1251, 578, 26211, 5111, 198, 23, 13, 9176, 26150, 82986, 7917, 45666, 311, 279, 3475, 288, 477, 507, 959, 552, 8748, 311, 1376, 279, 1828, 720, 81157, 13, 9176, 527, 31691, 2949, 279, 4725, 2547, 7917, 2586, 311, 48678, 682, 720, 7003, 82, 315, 35663, 10093, 2949, 279, 502, 87701, 596, 2547, 323, 5304, 41959, 720, 1729, 8954, 44315, 8356, 280, 24, 13, 19881, 764, 677, 4354, 7917, 11, 902, 649, 1376, 264, 29960, 16985, 304, 904, 2035, 315, 279, 87701, 596, 2547, 720, 300, 433, 28815, 311, 264, 1716, 477, 6822, 627, 605, 13, 4314, 704, 315, 2035, 628, 18680, 300, 527, 304, 1493, 11, 2663, 555, 279, 6593, 4029, 720, 34, 27267, 643, 627, 1383, 279, 4948, 1938, 11, 279, 36214, 1534, 19151, 706, 21536, 1139, 279, 85656, 13, 12220, 1884, 2380, 720, 14097, 323, 369, 1690, 2919, 46095, 11, 279, 19881, 764, 677, 4354, 7917, 320, 66, 11967, 7917, 8, 527, 7982, 720, 1225, 19019, 323, 9172, 279, 1023, 1403, 4595, 315, 7917, 320, 74548, 82986, 7917, 11, 323, 720, 8416, 2547, 477, 1794, 780, 7917, 4390, 791, 502, 8945, 690, 4498, 704, 315, 279, 85656, 7389, 2555, 8741, 5043, 11, 323, 3621, 720, 275, 1587, 13, 578, 19881, 764, 677, 4354, 7917, 68370, 300, 553, 320, 300, 9572, 1587, 8, 311, 279, 7147, 315, 279, 85656, 13, 720, 7184, 279, 8945, 4250, 4498, 704, 315, 279, 6691, 596, 85656, 11, 719, 3966, 46798, 16409, 13, 578, 720, 51, 22761, 677, 4354, 7917, 320, 66, 11967, 7917, 8, 3136, 311, 3139, 19019, 323, 1376, 279, 29960, 16985, 13, 4800, 720, 4291, 264, 1695, 3691, 8312, 323, 912, 8137, 315, 16054, 704, 315, 279, 6691, 11, 279, 8945, 720, 7, 9034, 97234, 8, 649, 3136, 311, 3139, 11, 6220, 323, 5222, 11, 3156, 7342, 627, 791, 29960, 6430, 19881, 764, 677, 4354, 20438, 320, 66, 11967, 3148, 8, 9731, 311, 3139, 3156, 922, 279, 720, 325, 45707, 2046, 994, 279, 8945, 596, 62268, 300, 39671, 627, 791, 8945, 596, 98144, 49242], "source": "0xBreath/holistic-books"}
{"text": " \u201cI love you.\u201d If he didn\u2019t\nget the desired, \u201cI love you, too, Noah,\u201d then he would see that as\nhaving nothing to do with his own self-worth, since that was intact\nbefore he ever started. Whether or not he was loved in return would\nbe his wife\u2019s problem, or whomever Noah was loving at the moment.\nHe might want the other person\u2019s love, but it would not be essential\nto his self-worth.\nYou can challenge all of your self-feelings in terms of your ability\nto love yourself. Remember, at no time, under no circumstance is\nself-hate healthier than self-love. Even if you have behaved in a way\nthat you dislike, loathing yourself will only lead to immobilization\nand damage. Instead of hating yourself, develop positive feelings.\nLearn from the error, and resolve not to repeat it but don\u2019t associate\nit with your self-worth.\nHere is the guts of both self-and other-directed love. Never confuse\nyour self-worth (which is a given) with your behavior, or the beha-\nvior of others toward you. Once again, it isn\u2019t easy. The messages\nof society are overpowering. \u201cYou\u2019re a bad boy,\u201d rather than \u201cYou\u2019ve\nbehaved badly.\u201d \u201cMommy doesn\u2019t like you when you behave that\nway\u201d as opposed to \u201cMommy doesn\u2019t like the way you behave.\u201d\nThe conclusions that you may have adopted from these messages\nare, \u201cShe doesn\u2019t like me, I must be a nerd\u201d instead of, \u201cShe doesn\u2019t\nlike me. That\u2019s her decision, and while I don\u2019t like it, I\u2019m still import-\nant.\u201d R. D. Laing\u2019s Knots  sums up the process of internalizing others\u2019\nthoughts and equating them with one\u2019s self-worth.\nMy mother loves me.\nI feel good.\nI feel good because she loves me.FIRST LOVE  / 31My mother does not love me.\nI feel bad.\nI feel bad because she does not love me.\nI am bad because I feel bad.\nI feel bad because I am bad.\nI am bad because she does not love me.\nShe does not love me because I am bad.*\nThe habits of thought of childhood are not easily outgrown. Your\nown self-image may still be based upon others\u2019 perceptions of you.\nWhile it is true that your original self-profiles were learned from the\nopinions of adults, it is not true that you must carry them around\nwith you forever. Yes, it is tough to shed those old shackles and\nwipe clean those unhealed scars, but hanging onto them is even\ntougher when you consider the consequences. With mental practice\nyou can make some self-loving choices that will amaze you.\nWho are the folks who are good at loving? Are they self-demolish-\ning in their behavior? Never. Do they put themselves down and hide\nin the corner? Not so. Getting good at giving and receiving love\nstarts at home, with you, with a vow to end any low self-esteem\nbehaviors that have become a way of life.\nTuning into Self-Acceptance\nFirst you must destroy the myth that you have one single self-\nconcept, and that it is either positive or negative all of the time. You\nhave many self-images, and they vary from moment to moment. If\nyou were asked, \u201cDo you like yourself?\u201d you might be inclined to\nlump all of your negative self-thoughts together into a collective\n\u201cNo.\u201d Breaking down the areas of dislike into specifics will give you\ndefinite goals to work on.\n*R. D. Laing, Knots  (New York: Vintage Books, 1970), p. 9.32 / Your Erroneous ZonesYou have feelings about yourself physically, intellectually, socially\nand emotionally. You have an opinion about your abilities in music,\nathletics, art, mechanical undertakings, writing and on and on. Your\nself-portraits are as numerous as your activities, and through all of\nthese behaviors there is always YOU, the person that you either ac-\ncept or reject. Your self-worth, that friendly ever-present shadow,\nyour consultant for personal happiness and personal mastery, must\nbe unrelated to your self-assessments. You exist. You are human.\nThat is all you need. Your worth is determined by you, and with no\nneed for an explanation to anyone. And your worthiness, a given,\nhas nothing to do with your behavior and feelings. You may not like\nyour behavior in a given instance, but that has nothing to do with\nyour self-worth. You can choose to be worthy to yourself forever,\nand then get on with the task of working on your self-images.\nLoving Your Body\nIt all begins with the physical you. Do you like your body? If you\nanswered no, try breaking it down into its component parts. Make\na list of the items that you find objectionable. Starting at the top:\nyour hair, your forehead, eyes, eyelids, cheeks. Do you like your\nmouth, nose, teeth and neck? How about your arms, fingers, breasts\nand stomach? Make a long list. Include the innards as well. Your\nkidneys, spleen, arteries and femurs. Now go to the obscure ingredi-\nents that make up you. How about your Rolandic fissure, cochlea,\npinna, adrenal glands and uvula? You\u2019ve got to make a very long\nlist to check yourself out thoroughly. You don\u2019t have a nice body;\nyou are your body; and disliking it means not accepting yourself as\na human being.\nPerhaps you do have some physical attributes you dislike. If they\nare parts of your body which can be changed, make changing them\none of your goals. If your stomach is too big or yourFIRST LOVE  / 33hair the wrong color for you, you can see them as choices you made\nin an earlier present moment, and make new present-moment de-\ncisions about them. Those parts which you disapprove and which\ncannot be changed (legs too long, eyes too narrow, breasts too small\nor too large) can be viewed in a new light. Nothing is too anything,\nand long legs are no better or worse than hair or non-hair. What you\nhave done is bought contemporary society\u2019s definition of beauty.\nDon\u2019t let others dictate what will be attractive to you. Decide to like\nthe physical you and declare it as worthy and attractive to you,\nthereby rejecting the comparisons and opinions of others. You can\ndecide what is pleasing and make nonacceptance of yourself a thing\nof the past.\nYou are a human being. Human beings have certain odors, make\ncertain sounds and have certain growths of hair. But society and\nindustry send out certain messages about the human physical con-\ndition. Be ashamed of these human characteristics, they say. Learn\nmasking behavior\u2014especially if you mask the real you with our\nproduct. Don\u2019t accept yourself; hide the real you.\nYou can\u2019t get through an hour of television without getting the\nmessage. The advertisements that bombard you daily tell you to be\ncontemptuous of the way your mouth, underarms, feet, skin and\neven genitals smell. \u201cChange to our product and feel real and natural\nagain.\u201d As if the way you are is unnatural and you should go around\nsending out cosmetic odors in order to like yourself better. So you\ndeodorize each orifice with the right smelling stuff, because you\ndon\u2019t accept a part of yourself that exists in all human beings.\nI know of a thirty-two-year-old man, Frank, who has learned to\nreject all of his bodily functions labeling them as disgusting and\nunmentionable. Frank is compulsively clean about his body to the\npoint of being uncomfortable whenever he sweats, and he expects\nthe same kind of starchy-clean behavior from his wife and children.\nHe rushes for the shower to rid himself of any of-34 / Your Erroneous Zonesfensive odors after mowing the lawn or playing a set of tennis.\nMoreover, he cannot have sex unless both he and his wife shower\nbefore and after. He cannot tolerate his own normal body odors, nor\ncan he live with anyone who is more accepting of himself. Frank\nsprays his bathroom, uses a multitude of cosmetic products to keep\nhimself smelling good, and he is concerned about anyone else dis-\nliking him when he becomes human and begins smelling like one.\nFrank has learned to reject his natural body functions and odors. He\nhas adopted attitudes that reflect personal self-rejection, by either\nbeing embarrassed or apologetic whenever he allows his body to be\nnatural. But being human means having many natural odors, and\nthe person who is working at self-love and self-acceptance is in no\nway offended by his natural self. In fact, if Frank were to be totally\nhonest about himself, and wiped out the learned messages of self-\nrejection, he might even be able to admit to enjoying his own body\nand all of the glorious odors it is capable of producing. While he\nmight not wish to share those odors with others, he would at least\nbe able to accept them in himself, tell himself that he, in fact, likes\nthem, and experience no shame around others.\nSelf-acceptance means liking the entire physical you, and elimin-\nating those cultural impositions to be proper or to merely tolerate\nyour body when it behaves other than in a cosmetic fashion. This\ndoesn\u2019t mean you have to go around flaunting yourself, but it does\nmean that you can learn to take private pleasure in being", "token_ids": [1054, 40, 3021, 499, 2029, 1442, 568, 3287, 1431, 198, 456, 279, 12974, 11, 1054, 40, 3021, 499, 11, 2288, 11, 43084, 2476, 1243, 568, 1053, 1518, 430, 439, 198, 69666, 4400, 311, 656, 449, 813, 1866, 659, 2695, 2419, 11, 2533, 430, 574, 35539, 198, 15145, 568, 3596, 3940, 13, 13440, 477, 539, 568, 574, 10456, 304, 471, 1053, 198, 1395, 813, 7555, 753, 3575, 11, 477, 421, 638, 424, 43084, 574, 21955, 520, 279, 4545, 627, 1548, 2643, 1390, 279, 1023, 1732, 753, 3021, 11, 719, 433, 1053, 539, 387, 7718, 198, 998, 813, 659, 2695, 2419, 627, 2675, 649, 8815, 682, 315, 701, 659, 34303, 301, 826, 304, 3878, 315, 701, 5845, 198, 998, 3021, 6261, 13, 20474, 11, 520, 912, 892, 11, 1234, 912, 53237, 374, 198, 726, 2902, 349, 39345, 1109, 659, 27578, 588, 13, 7570, 422, 499, 617, 89831, 304, 264, 1648, 198, 9210, 499, 48969, 11, 781, 44661, 6261, 690, 1193, 3063, 311, 77441, 2065, 198, 438, 5674, 13, 12361, 315, 305, 1113, 6261, 11, 2274, 6928, 16024, 627, 24762, 505, 279, 1493, 11, 323, 9006, 539, 311, 13454, 433, 719, 1541, 1431, 22712, 198, 275, 449, 701, 659, 2695, 2419, 627, 8586, 374, 279, 65973, 315, 2225, 659, 9976, 1023, 86855, 3021, 13, 15037, 59217, 198, 22479, 659, 2695, 2419, 320, 8370, 374, 264, 2728, 8, 449, 701, 7865, 11, 477, 279, 2824, 64, 7058, 85, 2521, 315, 3885, 9017, 499, 13, 9843, 1578, 11, 433, 4536, 1431, 4228, 13, 578, 6743, 198, 1073, 8396, 527, 98887, 287, 13, 1054, 2675, 3207, 264, 3958, 8334, 2476, 4856, 1109, 1054, 2675, 4070, 198, 30998, 4234, 25587, 2029, 1054, 59883, 2465, 3250, 1431, 1093, 499, 994, 499, 36792, 430, 198, 3195, 863, 439, 16475, 311, 1054, 59883, 2465, 3250, 1431, 1093, 279, 1648, 499, 36792, 49216, 791, 31342, 430, 499, 1253, 617, 18306, 505, 1521, 6743, 198, 548, 11, 1054, 8100, 3250, 1431, 1093, 757, 11, 358, 2011, 387, 264, 73287, 863, 4619, 315, 11, 1054, 8100, 3250, 1431, 198, 4908, 757, 13, 3011, 753, 1077, 5597, 11, 323, 1418, 358, 1541, 1431, 1093, 433, 11, 358, 4344, 2103, 1179, 7058, 519, 2029, 432, 13, 423, 13, 5034, 287, 753, 93244, 82, 220, 37498, 709, 279, 1920, 315, 5419, 4954, 3885, 123956, 61665, 82, 323, 3312, 1113, 1124, 449, 832, 753, 659, 2695, 2419, 627, 5159, 6691, 16180, 757, 627, 40, 2733, 1695, 627, 40, 2733, 1695, 1606, 1364, 16180, 757, 1006, 14571, 40835, 220, 611, 220, 2148, 5159, 6691, 1587, 539, 3021, 757, 627, 40, 2733, 3958, 627, 40, 2733, 3958, 1606, 1364, 1587, 539, 3021, 757, 627, 40, 1097, 3958, 1606, 358, 2733, 3958, 627, 40, 2733, 3958, 1606, 358, 1097, 3958, 627, 40, 1097, 3958, 1606, 1364, 1587, 539, 3021, 757, 627, 8100, 1587, 539, 3021, 757, 1606, 358, 1097, 3958, 31795, 791, 26870, 315, 3463, 315, 20587, 527, 539, 6847, 704, 62376, 13, 4718, 198, 785, 659, 14064, 1253, 2103, 387, 3196, 5304, 3885, 529, 51866, 315, 499, 627, 8142, 433, 374, 837, 430, 701, 4113, 659, 25171, 82, 1051, 9687, 505, 279, 198, 454, 84996, 315, 12884, 11, 433, 374, 539, 837, 430, 499, 2011, 6920, 1124, 2212, 198, 4291, 499, 16058, 13, 7566, 11, 433, 374, 11292, 311, 25351, 1884, 2362, 77390, 645, 323, 198, 71209, 4335, 1884, 653, 383, 5962, 61699, 11, 719, 21363, 8800, 1124, 374, 1524, 198, 83, 1409, 261, 994, 499, 2980, 279, 16296, 13, 3161, 10723, 6725, 198, 9514, 649, 1304, 1063, 659, 77700, 11709, 430, 690, 1097, 10033, 499, 627, 15546, 527, 279, 15687, 889, 527, 1695, 520, 21955, 30, 8886, 814, 659, 77779, 337, 819, 7058, 287, 304, 872, 7865, 30, 15037, 13, 3234, 814, 2231, 5694, 1523, 323, 10477, 198, 258, 279, 9309, 30, 2876, 779, 13, 25531, 1695, 520, 7231, 323, 12588, 3021, 198, 66976, 520, 2162, 11, 449, 499, 11, 449, 264, 40443, 311, 842, 904, 3428, 659, 65906, 198, 30998, 22965, 430, 617, 3719, 264, 1648, 315, 2324, 627, 51, 38302, 1139, 10323, 6830, 66, 1512, 685, 198, 5451, 499, 2011, 7066, 279, 21849, 430, 499, 617, 832, 3254, 659, 7058, 69587, 11, 323, 430, 433, 374, 3060, 6928, 477, 8389, 682, 315, 279, 892, 13, 1472, 198, 19553, 1690, 659, 52091, 11, 323, 814, 13592, 505, 4545, 311, 4545, 13, 1442, 198, 9514, 1051, 4691, 11, 1054, 5519, 499, 1093, 6261, 12671, 499, 2643, 387, 43131, 311, 198, 75, 1538, 682, 315, 701, 8389, 659, 7716, 2509, 82, 3871, 1139, 264, 22498, 198, 61559, 2029, 52624, 1523, 279, 5789, 315, 48969, 1139, 49449, 690, 3041, 499, 198, 755, 16235, 9021, 311, 990, 389, 627, 70766, 13, 423, 13, 5034, 287, 11, 93244, 82, 220, 320, 3648, 4356, 25, 36945, 18312, 11, 220, 4468, 15, 705, 281, 13, 220, 24, 13, 843, 611, 4718, 15863, 606, 788, 95686, 2675, 617, 16024, 922, 6261, 22655, 11, 94391, 11, 40418, 198, 438, 38683, 13, 1472, 617, 459, 9647, 922, 701, 18000, 304, 4731, 345, 589, 44128, 11, 1989, 11, 22936, 19165, 587, 826, 11, 4477, 323, 389, 323, 389, 13, 4718, 198, 726, 42557, 27383, 527, 439, 12387, 439, 701, 7640, 11, 323, 1555, 682, 315, 198, 45010, 28198, 1070, 374, 2744, 15334, 11, 279, 1732, 430, 499, 3060, 1645, 7058, 1512, 477, 8007, 13, 4718, 659, 2695, 2419, 11, 430, 11919, 3596, 49124, 12737, 345, 22479, 31760, 369, 4443, 23871, 323, 4443, 66763, 11, 2011, 198, 1395, 46305, 311, 701, 659, 35915, 434, 1392, 13, 1472, 3073, 13, 1472, 527, 3823, 627, 4897, 374, 682, 499, 1205, 13, 4718, 5922, 374, 11075, 555, 499, 11, 323, 449, 912, 198, 17483, 369, 459, 16540, 311, 5606, 13, 1628, 701, 5922, 1918, 11, 264, 2728, 345, 4752, 4400, 311, 656, 449, 701, 7865, 323, 16024, 13, 1472, 1253, 539, 1093, 198, 22479, 7865, 304, 264, 2728, 2937, 11, 719, 430, 706, 4400, 311, 656, 449, 198, 22479, 659, 2695, 2419, 13, 1472, 649, 5268, 311, 387, 28390, 311, 6261, 16058, 345, 438, 1243, 636, 389, 449, 279, 3465, 315, 3318, 389, 701, 659, 52091, 627, 43, 9308, 4718, 14285, 198, 2181, 682, 12302, 449, 279, 7106, 499, 13, 3234, 499, 1093, 701, 2547, 30, 1442, 499, 198, 57824, 912, 11, 1456, 15061, 433, 1523, 1139, 1202, 3777, 5596, 13, 7557, 198, 64, 1160, 315, 279, 3673, 430, 499, 1505, 46655, 481, 13, 28757, 520, 279, 1948, 512, 22479, 7013, 11, 701, 52354, 11, 6548, 11, 54957, 3447, 11, 54888, 13, 3234, 499, 1093, 701, 198, 33780, 11, 19689, 11, 18311, 323, 13272, 30, 2650, 922, 701, 11977, 11, 19779, 11, 37449, 198, 438, 23152, 30, 7557, 264, 1317, 1160, 13, 30834, 279, 6301, 2402, 439, 1664, 13, 4718, 198, 64381, 36371, 11, 87450, 268, 11, 85648, 323, 5103, 1759, 13, 4800, 733, 311, 279, 40634, 6892, 65699, 7058, 812, 430, 1304, 709, 499, 13, 2650, 922, 701, 58906, 292, 95159, 554, 11, 80181, 89391, 345, 13576, 3458, 11, 60564, 82375, 323, 30763, 5724, 30, 1472, 4070, 2751, 311, 1304, 264, 1633, 1317, 198, 1638, 311, 1817, 6261, 704, 27461, 13, 1472, 1541, 1431, 617, 264, 6555, 2547, 280, 9514, 527, 701, 2547, 26, 323, 834, 7792, 287, 433, 3445, 539, 25694, 6261, 439, 198, 64, 3823, 1694, 627, 32576, 499, 656, 617, 1063, 7106, 8365, 499, 48969, 13, 1442, 814, 198, 548, 5596, 315, 701, 2547, 902, 649, 387, 5614, 11, 1304, 10223, 1124, 198, 606, 315, 701, 9021, 13, 1442, 701, 23152, 374, 2288, 2466, 477, 701, 68892, 40835, 220, 611, 220, 1644, 51729, 279, 5076, 1933, 369, 499, 11, 499, 649, 1518, 1124, 439, 11709, 499, 1903, 198, 258, 459, 6931, 3118, 4545, 11, 323, 1304, 502, 3118, 1474, 13209, 409, 7058, 66, 6948, 922, 1124, 13, 13266, 5596, 902, 499, 834, 50321, 323, 902, 198, 34360, 387, 5614, 320, 73336, 2288, 1317, 11, 6548, 2288, 15376, 11, 37449, 2288, 2678, 198, 269, 2288, 3544, 8, 649, 387, 19894, 304, 264, 502, 3177, 13, 12334, 374, 2288, 4205, 345, 438, 1317, 14535, 527, 912, 2731, 477, 11201, 1109, 7013, 477, 2536, 2902, 1334, 13, 3639, 499, 198, 19553, 2884, 374, 11021, 19225, 8396, 753, 7419, 315, 13444, 627, 8161, 1431, 1095, 3885, 62974, 1148, 690, 387, 19411, 311, 499, 13, 99981, 311, 1093, 198, 1820, 7106, 499, 323, 16292, 433, 439, 28390, 323, 19411, 311, 499, 345, 19041, 1729, 63686, 279, 36595, 323, 18463, 315, 3885, 13, 1472, 649, 198, 8332, 579, 1148, 374, 54799, 323, 1304, 2536, 10543, 685, 315, 6261, 264, 3245, 198, 1073, 279, 3347, 627, 2675, 527, 264, 3823, 1694, 13, 11344, 23837, 617, 3738, 11018, 1105, 11, 1304, 198, 66, 7770, 10578, 323, 617, 3738, 6650, 82, 315, 7013, 13, 2030, 8396, 323, 198, 71864, 3708, 704, 3738, 6743, 922, 279, 3823, 7106, 390, 7058, 2400, 13, 2893, 51975, 315, 1521, 3823, 17910, 11, 814, 2019, 13, 15281, 198, 11508, 287, 7865, 2345, 36046, 422, 499, 7056, 279, 1972, 499, 449, 1057, 198, 3107, 13, 4418, 1431, 4287, 6261, 26, 10477, 279, 1972, 499, 627, 2675, 649, 1431, 636, 1555, 459, 6596, 315, 12707, 2085, 3794, 279, 198, 2037, 13, 578, 43749, 430, 86562, 499, 7446, 3371, 499, 311, 387, 198, 778, 21643, 9373, 315, 279, 1648, 701, 11013, 11, 1234, 16293, 11, 7693, 11, 6930, 323, 198, 17206, 91742, 22843, 13, 1054, 4164, 311, 1057, 2027, 323, 2733, 1972, 323, 5933, 198, 33871, 2029, 1666, 422, 279, 1648, 499, 527, 374, 81846, 323, 499, 1288, 733, 2212, 198, 80796, 704, 46552, 11018, 1105, 304, 2015, 311, 1093, 6261, 2731, 13, 2100, 499, 198, 451, 50017, 553, 1855, 477, 22660, 449, 279, 1314, 97103, 6392, 11, 1606, 499, 198, 15357, 1431, 4287, 264, 961, 315, 6261, 430, 6866, 304, 682, 3823, 23837, 627, 40, 1440, 315, 264, 27219, 38502, 4771, 6418, 893, 11, 9454, 11, 889, 706, 9687, 311, 198, 48096, 682, 315, 813, 48131, 5865, 55402, 1124, 439, 54766, 323, 198, 359, 30348, 481, 13, 9454, 374, 48206, 3210, 4335, 922, 813, 2547, 311, 279, 198, 2837, 315, 1694, 29213, 15716, 568, 10769, 1900, 11, 323, 568, 25283, 198, 1820, 1890, 3169, 315, 357, 15630, 92900, 7865, 505, 813, 7555, 323, 2911, 627, 1548, 95322, 369, 279, 17639, 311, 9463, 5678, 315, 904, 315, 12, 1958, 611, 4718, 15863, 606, 788, 95686, 69, 4114, 11018, 1105, 1306, 296, 24060, 279, 37125, 477, 5737, 264, 743, 315, 32515, 627, 58276, 11, 568, 4250, 617, 1877, 7389, 2225, 568, 323, 813, 7555, 17639, 198, 15145, 323, 1306, 13, 1283, 4250, 50134, 813, 1866, 4725, 2547, 11018, 1105, 11, 6463, 198, 4919, 568, 3974, 449, 5606, 889, 374, 810, 25694, 315, 5678, 13, 9454, 198, 52773, 954, 813, 15197, 11, 5829, 264, 49068, 315, 46552, 3956, 311, 2567, 198, 40617, 726, 97103, 1695, 11, 323, 568, 374, 11920, 922, 5606, 775, 834, 7058, 7792, 287, 1461, 994, 568, 9221, 3823, 323, 12302, 97103, 1093, 832, 627, 38426, 706, 9687, 311, 8007, 813, 5933, 2547, 5865, 323, 11018, 1105, 13, 1283, 198, 4752, 18306, 33726, 430, 8881, 4443, 659, 5621, 7761, 11, 555, 3060, 198, 35214, 49230, 477, 1469, 10216, 36324, 15716, 568, 6276, 813, 2547, 311, 387, 198, 53980, 13, 2030, 1694, 3823, 3445, 3515, 1690, 5933, 11018, 1105, 11, 323, 198, 1820, 1732, 889, 374, 3318, 520, 659, 27578, 588, 323, 659, 12, 10543, 685, 374, 304, 912, 198, 3195, 54221, 555, 813, 5933, 659, 13, 763, 2144, 11, 422, 9454, 1051, 311, 387, 12756, 198, 71, 36224, 922, 5678, 11, 323, 49266, 704, 279, 9687, 6743, 315, 659, 7058, 265, 7761, 11, 568, 2643, 1524, 387, 3025, 311, 17113, 311, 22128, 813, 1866, 2547, 198, 438, 682, 315, 279, 44308, 11018, 1105, 433, 374, 13171, 315, 17843, 13, 6104, 568, 198, 46068, 539, 6562, 311, 4430, 1884, 11018, 1105, 449, 3885, 11, 568, 1053, 520, 3325, 198, 1395, 3025, 311, 4287, 1124, 304, 5678, 11, 3371, 5678, 430, 568, 11, 304, 2144, 11, 13452, 198, 49818, 11, 323, 3217, 912, 21648, 2212, 3885, 627, 12363, 12, 10543, 685, 3445, 49837, 279, 4553, 7106, 499, 11, 323, 38416, 7058, 1113, 1884, 13042, 737, 28536, 311, 387, 6300, 477, 311, 16632, 50134, 198, 22479, 2547, 994, 433, 74157, 1023, 1109, 304, 264, 46552, 11401, 13, 1115, 198, 73014, 1431, 3152, 499, 617, 311, 733, 2212, 97228, 27421, 6261, 11, 719, 433, 1587, 198, 14622, 430, 499, 649, 4048, 311, 1935, 879, 17069, 304, 1694], "source": "0xBreath/holistic-books"}
{"text": " of appendicitis by \nurine treatment. Here is its account: \n. Shri Ramanlal Trivedi is a young man of thirty. For the past many \nyeras, he has been suffering from constipation and other ailments. \nOn the right side corner of his stomach acute pain developed and \nthere was an attack of fever also. A doctor diagnosed it as a case of \nappendicitis and he was advised for an operation. Dr. Salaria being \na surgeon was then consulted. The patient was then admitted in his \nhospital on 25-10-58. Dr. Sal aria did not operate on him but insisted \nupon him to adopt urine treatment. He was made to take auto-urine \nthrice a day. An enema douche with two pints of urine was also DISORDERS OF THE INTESTINES : 127 \ngiven, as a r!;!sult of which much of the excreta passed out. This \ntreatment was repeated on the second and third day and all the hard \nand undigested matter stuck to the intestines passed out. Normal \nhealth was restored. \n2 colitis (Swelling & 'Putrefaction of the Intestine) : Wrong \nhabi;s of eating lead ma~y people to suffer from c?litis eith:r in the \nregion of small intestine or the large one. S~ri Yog~ndra Pankh,. B.sc. \n(Agriculture), suffered from this very pamful d1sease. He IS.. an \nemployee of Khadi Gramodyog Research Committee, ~anJan \nAshram, Ahmedabad. When allopathy and homoeopathy failed to \ncure him, he consulted Dr. Adal Beharam, M.D.,?f Bo~bay. The \nlatter advised to adopt urine treatment which the pat1ent d1d and was \nconsequently relieved of his trouble. On the 12th & 15th M~rch, \n1960 a seminar on urine was held in Ahmedabad to exchange v1ews \non urine treatment. Shri Yogindra Parikh read a detailed account of \nhis urine cure : \n111 felt indisposed due to intense heat of April in Ahmedabad. ~n \nApri 1 1, 1 was attacked by influenza. After recv~cery th~refrom, In \nthe first week of May, 1 suffered from malaria wh1ch continued for a \nweek'. During this period of intense heat, I had about five loose \nmotions a\u00b7 day. During daytime, 1 had to keep myself busy for 12 to \n14 hours a day. With the trouble of loose motions, gas and stomach \ntroubles developed and some blood began to pass with stools. \n11Now it was necessary to consult a doctor. He pre~c~ibed \nmedicine and advised me to refrain from wheat, oil and ch1ll1~~\u00b7 I \ntook medicine for two weeks without any relief. But my cond1t1on \nwent from bad to wor~;e and ultimately on 19th June 1959 I had seek \nadmission to the Civil Hospital. The doctors examin:~.r:'Y stools \ntwice or thrice and tried hard to find out different poss1bd1tles of the \ncause of colitis. But the real cause of ulcerative colitis could not be \ntraced out. 1 was not subjected to any operation. But the doctor kept \nme under his supervision. 1 left the hospital after three days and was \nthen re-admitted in the private ward. Even after so many tes~s, no \none could detect the real cause of my trouble. The reports d1d not 128 : AUTO-URINE THERAPY \nreveal anything. When I was leaving the hospital finally, Dr. N. C. \nS~ah told me : \"We have checked the disease but it may reapperar. \nIt \u2022s not possible to eliminate it altogether.\" \n111n such a condition I went to Bombay and began the \nhomoeopathic treatment. My case was a chronic one. In the \nbeginning, Dr. Adal Beharam gave me the waters of milk and \nwood-apple. Cradua!ly I took lentil soup and herbal water, rice and \nlentil preparation. There was definite improvenment by this \ntreatment. Within a month the improvement was so rapid that the \ndoctor feared a fresn attack of the disease. It turned out to be true. In \nthe rainy season, there was an attack of fever due to cold and \nbleeding also started again. But in two weeks' treatment, 1 recovered \nagain and went to see Dr. Adal Beharam before retuning to \nAhmedabad. \n\"I chanced to see the book Manav Mutra. In those days 1 used to \nconsult various books on Ayurveda to know about my disease and \nso naturally I came to know about this book also. I completed the \nbook in one sitting only. \u00b7 \n\"In monsoon the disease attacked me once more and bleeding \nstarted again and my weight decreased. My wife Nilam had also \ngone through the book. With courage and p\u00abtience, I fasted on urine \nfor three days. According to the doctor's i~structions, 1 took urine \nthrice a day and also got it rubbed on the entire body. On the \nsecond day of drinking urine, there w< s change in the colour of \nurine. Though somewhat saltish in taste, it became limpid like \nwater. \n\"During three days of fast, there were about seven motions, \nBleeding was more profuse but in the second week it decreased and \nin the third, I started moving about. Naw I am quite all right. 1 have \ngiven up spiced and fried food. Though it has proved to be 95% \nsuccessful, for a definite conclusion it is essential to wait for the final \nand definite result. \n\"Thinking in terms of expenses, as many as 600 rupees have been DISEASES OF THE KIDNEY :._ \n:;pent on allopathic treatment, only 3 rupees in homoeopathic cure \nbut not a single paisa for urine treatment which really cured me.\" \nAfter two years Shri Parikh is full of vigour and health and is \nentirely \u00b7free from any disease. \nAFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged 52 informs that his daughter \nSunita aged 18 had dysentery and there was blooa in her stools. \nThere was pain in her stomach. She was treated with urine therapy. \nShe was given anema of half a pound of urine mixed _with one \npound of warm water. She was cured within a week by auto-urine. \n2. Shri Himatlal Chhotalal Shah of Ghatkopar (Bombay) cured his \nold gas-trouble by auto-urine in a few days. \n3. Dr. Jayant j. Kamdar writes that he could cure his complicated \ndysentery only by urine therapy. \nCHAPTER XII \nDISEASES OF THE KIDNEY \n1. Inflammation of the Kidney (Nephritis) : Shri Ambalal K. Patel, \nB.sc., L. L. B., is the store-superintendent in Ahmedabad Municipality. \nHe applied urine therapy on his younger daughter who was a patient \nof nephritis and cured he:r. Here is the account of the case : \n\"Narayani is 8 years old. She fell a victim of nephritis in her early \nage. Blood and pus passed in her urine and she became weaker day \nby day. Sometimes she had pain in the throat and had attacks of \nfever also. Her weaknees went on increasing. She had got her tonsils \noperated by a surgeon an year ago. But the trouble and pain in her \nthroat continued. Nephritis is thought to be incurable and \nparticularly for women, it is dangerous. In this disease not only the \npatient but the nurse\u00b7 also are harassed a great deal. Medical \ntreatment for this\u00b7 desease involves large expenses. 130 : AUTO-URINE THERAPY \n\"She was treated for one week in Lallubhai Gordhandas Hospital \nat Maninagar. The same treatment was continued for ten days at \nhome. The trouble subsided for a while but revived in a more acute \nform after two weeks. There was profuse bleeding in urine. This \ndisappointed me. My son-in-law resides at Bombay and is a \nM.R.C.P. from Edinberg. He advised me to administer ten tablets \neveryday and a course of penicillin which was to be continued for \nsix months. However I was not inclined towards this \u00b7treatment. 1 \n~as not ready to wait for six months for this grievous malady to \ndisappear. From the very beginning I -had an idea to apply urine \ntreatment. narayani was also ready. She was greatly hesitant tu drink \nher urine which was mixture of blood and pus. However she took \nher entire urine, It was an ounce in quantity but it produced a \nmagical effect. After sometime she again passed urine which was \nnot as cloudy as before. She drank this also. After that her urine was \nas clear as natural water. Consequently, she was convinced that \nsom~how the treatment suited her. So she started taking urinethree \nto four times a day, two ounces of it each time", "token_ids": [315, 8911, 19195, 285, 555, 720, 324, 483, 6514, 13, 5810, 374, 1202, 2759, 25, 720, 13, 1443, 462, 432, 13005, 122591, 1183, 2270, 72, 374, 264, 3995, 893, 315, 27219, 13, 1789, 279, 3347, 1690, 720, 88, 9431, 11, 568, 706, 1027, 16066, 505, 738, 49686, 323, 1023, 82907, 13, 720, 1966, 279, 1314, 3185, 9309, 315, 813, 23152, 30883, 6784, 8040, 323, 720, 19041, 574, 459, 3440, 315, 34653, 1101, 13, 362, 10896, 29704, 433, 439, 264, 1162, 315, 720, 5200, 19195, 285, 323, 568, 574, 26160, 369, 459, 5784, 13, 2999, 13, 328, 58016, 1694, 720, 64, 46098, 574, 1243, 61302, 13, 578, 8893, 574, 1243, 16584, 304, 813, 720, 71127, 389, 220, 914, 12, 605, 12, 2970, 13, 2999, 13, 8375, 7277, 1550, 539, 14816, 389, 1461, 719, 29676, 720, 59723, 1461, 311, 11142, 40335, 6514, 13, 1283, 574, 1903, 311, 1935, 3313, 12, 324, 483, 720, 339, 23994, 264, 1938, 13, 1556, 665, 9355, 85453, 449, 1403, 281, 21719, 315, 40335, 574, 1101, 12244, 4373, 4419, 3083, 3247, 2006, 10238, 34708, 551, 220, 6804, 720, 43068, 11, 439, 264, 436, 0, 99573, 82, 495, 315, 902, 1790, 315, 279, 506, 846, 2629, 5946, 704, 13, 1115, 720, 83, 35320, 574, 11763, 389, 279, 2132, 323, 4948, 1938, 323, 682, 279, 2653, 720, 438, 2073, 343, 10185, 5030, 16075, 311, 279, 39408, 1572, 5946, 704, 13, 18944, 720, 12393, 574, 28101, 13, 720, 17, 1400, 20000, 320, 13521, 6427, 612, 364, 19648, 1116, 1335, 315, 279, 1357, 478, 483, 8, 551, 41856, 720, 62695, 40514, 315, 12459, 3063, 7643, 93, 88, 1274, 311, 7831, 505, 272, 30, 75, 20000, 384, 411, 68459, 304, 279, 720, 4030, 315, 2678, 92234, 477, 279, 3544, 832, 13, 328, 93, 462, 95671, 93, 303, 969, 393, 1201, 71, 17974, 426, 7840, 13, 720, 4444, 13130, 554, 705, 16654, 505, 420, 1633, 42290, 1285, 294, 16, 325, 521, 13, 1283, 3507, 5354, 459, 720, 13243, 315, 20774, 2836, 29937, 1094, 540, 8483, 10554, 11, 4056, 276, 18820, 720, 53856, 2453, 11, 41769, 28447, 13, 3277, 63747, 2398, 88, 323, 5105, 4748, 54042, 4745, 311, 720, 66, 554, 1461, 11, 568, 61302, 2999, 13, 2467, 278, 14954, 640, 11, 386, 920, 2637, 949, 69, 2577, 93, 47364, 13, 578, 720, 75, 1683, 26160, 311, 11142, 40335, 6514, 902, 279, 3352, 16, 306, 294, 16, 67, 323, 574, 720, 444, 39742, 51512, 315, 813, 12544, 13, 1952, 279, 220, 717, 339, 612, 220, 868, 339, 386, 93, 50166, 11, 720, 5162, 15, 264, 54675, 389, 40335, 574, 5762, 304, 41769, 28447, 311, 9473, 348, 16, 28844, 720, 263, 40335, 6514, 13, 1443, 462, 95671, 485, 969, 4366, 31603, 1373, 264, 11944, 2759, 315, 720, 26301, 40335, 27208, 551, 720, 5037, 6612, 83975, 3950, 4245, 311, 19428, 8798, 315, 5936, 304, 41769, 28447, 13, 4056, 77, 720, 10835, 462, 220, 16, 220, 16, 11, 220, 16, 574, 18855, 555, 62937, 13, 4740, 28104, 93, 22228, 270, 93, 1116, 442, 11, 763, 720, 1820, 1176, 2046, 315, 3297, 11, 220, 16, 16654, 505, 69263, 421, 16, 331, 8738, 369, 264, 720, 10476, 4527, 12220, 420, 4261, 315, 19428, 8798, 11, 358, 1047, 922, 4330, 20784, 720, 76, 41356, 264, 14260, 1938, 13, 12220, 62182, 11, 220, 16, 1047, 311, 2567, 7182, 13326, 369, 220, 717, 311, 720, 975, 4207, 264, 1938, 13, 3161, 279, 12544, 315, 20784, 54245, 11, 6962, 323, 23152, 720, 376, 86713, 8040, 323, 1063, 6680, 6137, 311, 1522, 449, 90872, 13, 720, 806, 7184, 433, 574, 5995, 311, 8666, 264, 10896, 13, 1283, 864, 93, 66, 93, 581, 291, 720, 83543, 323, 26160, 757, 311, 58608, 505, 34153, 11, 5707, 323, 523, 16, 657, 16, 5940, 14260, 358, 720, 91453, 16088, 369, 1403, 5672, 2085, 904, 16337, 13, 2030, 856, 9955, 16, 83, 16, 263, 720, 42700, 505, 3958, 311, 4191, 93, 26, 68, 323, 13967, 389, 220, 777, 339, 5651, 220, 6280, 24, 358, 1047, 6056, 720, 329, 2796, 311, 279, 16803, 15429, 13, 578, 16410, 7151, 258, 25, 93, 662, 81, 4989, 56, 90872, 720, 15930, 560, 477, 8983, 560, 323, 6818, 2653, 311, 1505, 704, 2204, 2278, 16, 9117, 16, 83, 645, 315, 279, 720, 1593, 315, 1400, 20000, 13, 2030, 279, 1972, 5353, 315, 96971, 1413, 1400, 20000, 1436, 539, 387, 720, 376, 4535, 704, 13, 220, 16, 574, 539, 38126, 311, 904, 5784, 13, 2030, 279, 10896, 8774, 720, 2727, 1234, 813, 38217, 13, 220, 16, 2163, 279, 8952, 1306, 2380, 2919, 323, 574, 720, 3473, 312, 26831, 5600, 304, 279, 879, 26741, 13, 7570, 1306, 779, 1690, 51309, 93, 82, 11, 912, 720, 606, 1436, 11388, 279, 1972, 5353, 315, 856, 12544, 13, 578, 6821, 294, 16, 67, 539, 220, 4386, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 95126, 4205, 13, 3277, 358, 574, 9564, 279, 8952, 5616, 11, 2999, 13, 452, 13, 356, 13, 720, 50, 93, 1494, 3309, 757, 551, 330, 1687, 617, 10273, 279, 8624, 719, 433, 1253, 312, 3183, 277, 13, 720, 2181, 7436, 82, 539, 3284, 311, 22472, 433, 31155, 1210, 720, 5037, 77, 1778, 264, 3044, 358, 4024, 311, 97713, 323, 6137, 279, 720, 35940, 4748, 62209, 6514, 13, 3092, 1162, 574, 264, 21249, 832, 13, 763, 279, 720, 7413, 1251, 11, 2999, 13, 2467, 278, 14954, 640, 6688, 757, 279, 21160, 315, 14403, 323, 720, 6798, 20624, 273, 13, 4656, 329, 4381, 0, 398, 358, 3952, 48907, 321, 19724, 323, 51487, 3090, 11, 20228, 323, 720, 75, 306, 321, 18459, 13, 2684, 574, 44870, 3741, 1055, 479, 555, 420, 720, 83, 35320, 13, 25218, 264, 2305, 279, 16048, 574, 779, 11295, 430, 279, 720, 38083, 38569, 264, 49973, 77, 3440, 315, 279, 8624, 13, 1102, 6656, 704, 311, 387, 837, 13, 763, 720, 1820, 63857, 3280, 11, 1070, 574, 459, 3440, 315, 34653, 4245, 311, 9439, 323, 720, 901, 16490, 1101, 3940, 1578, 13, 2030, 304, 1403, 5672, 6, 6514, 11, 220, 16, 26403, 720, 33871, 323, 4024, 311, 1518, 2999, 13, 2467, 278, 14954, 640, 1603, 2160, 38302, 311, 720, 25797, 2106, 28447, 13, 720, 7189, 523, 4979, 311, 1518, 279, 2363, 2418, 402, 32328, 969, 13, 763, 1884, 2919, 220, 16, 1511, 311, 720, 49512, 5370, 6603, 389, 24852, 80627, 64, 311, 1440, 922, 856, 8624, 323, 720, 708, 18182, 358, 3782, 311, 1440, 922, 420, 2363, 1101, 13, 358, 8308, 279, 720, 2239, 304, 832, 11961, 1193, 13, 9787, 720, 33703, 1647, 67156, 279, 8624, 18855, 757, 3131, 810, 323, 35763, 720, 47823, 1578, 323, 856, 4785, 25983, 13, 3092, 7555, 33374, 309, 1047, 1101, 720, 46696, 1555, 279, 2363, 13, 3161, 25775, 323, 281, 24633, 83, 1873, 11, 358, 5043, 291, 389, 40335, 720, 2000, 2380, 2919, 13, 10771, 311, 279, 10896, 596, 602, 93, 20232, 11, 220, 16, 3952, 40335, 720, 339, 23994, 264, 1938, 323, 1101, 2751, 433, 67854, 389, 279, 4553, 2547, 13, 1952, 279, 720, 5686, 1938, 315, 16558, 40335, 11, 1070, 289, 27, 274, 2349, 304, 279, 12745, 315, 720, 324, 483, 13, 18056, 14738, 12290, 819, 304, 12945, 11, 433, 6244, 4671, 10629, 1093, 720, 13284, 13, 720, 1, 16397, 2380, 2919, 315, 5043, 11, 1070, 1051, 922, 8254, 54245, 11, 720, 33, 273, 16490, 574, 810, 2848, 817, 719, 304, 279, 2132, 2046, 433, 25983, 323, 720, 258, 279, 4948, 11, 358, 3940, 7366, 922, 13, 90810, 358, 1097, 5115, 682, 1314, 13, 220, 16, 617, 720, 43068, 709, 993, 7725, 323, 41951, 3691, 13, 18056, 433, 706, 19168, 311, 387, 220, 2721, 4, 720, 32050, 11, 369, 264, 44870, 17102, 433, 374, 7718, 311, 3868, 369, 279, 1620, 720, 438, 44870, 1121, 13, 720, 1, 95045, 304, 3878, 315, 18512, 11, 439, 1690, 439, 220, 5067, 11369, 82400, 617, 1027, 423, 9311, 4157, 50, 3083, 3247, 735, 926, 75231, 551, 67390, 720, 25, 26, 46225, 389, 63747, 2398, 292, 6514, 11, 1193, 220, 18, 11369, 82400, 304, 5105, 4748, 62209, 27208, 720, 8248, 539, 264, 3254, 62383, 64, 369, 40335, 6514, 902, 2216, 64688, 757, 1210, 720, 6153, 1403, 1667, 1443, 462, 4366, 31603, 374, 2539, 315, 21466, 414, 323, 2890, 323, 374, 720, 306, 556, 398, 9787, 10816, 505, 904, 8624, 13, 720, 32, 33735, 44, 4932, 3083, 39419, 50, 720, 16, 13, 1443, 462, 3383, 1018, 452, 13, 468, 53931, 11, 426, 885, 2637, 20330, 220, 4103, 64252, 430, 813, 10003, 720, 50, 3928, 64, 20330, 220, 972, 1047, 22709, 306, 727, 323, 1070, 574, 14545, 20103, 304, 1077, 90872, 13, 720, 3947, 574, 6784, 304, 1077, 23152, 13, 3005, 574, 12020, 449, 40335, 15419, 13, 720, 8100, 574, 2728, 459, 9355, 315, 4376, 264, 31123, 315, 40335, 9709, 721, 4291, 832, 720, 79, 801, 315, 8369, 3090, 13, 3005, 574, 64688, 2949, 264, 2046, 555, 3313, 12, 324, 483, 13, 720, 17, 13, 1443, 462, 21058, 60435, 278, 921, 71, 2426, 278, 37617, 315, 480, 9379, 84698, 277, 320, 92826, 352, 8, 64688, 813, 720, 820, 6962, 10398, 1222, 555, 3313, 12, 324, 483, 304, 264, 2478, 2919, 13, 720, 18, 13, 2999, 13, 19455, 519, 503, 13, 29549, 35223, 14238, 430, 568, 1436, 27208, 813, 17395, 720, 67, 1065, 306, 727, 1193, 555, 40335, 15419, 13, 720, 88539, 87915, 720, 35, 9311, 4157, 50, 3083, 3247, 735, 926, 75231, 720, 16, 13, 763, 45864, 367, 315, 279, 32666, 3520, 320, 45, 24453, 38090, 8, 551, 1443, 462, 20423, 278, 278, 735, 13, 63855, 11, 720, 33, 7840, 2637, 445, 13, 445, 13, 426, 2637, 374, 279, 3637, 1355, 3550, 44502, 304, 41769, 28447, 36803, 2786, 13, 720, 1548, 9435, 40335, 15419, 389, 813, 14992, 10003, 889, 574, 264, 8893, 720, 1073, 44964, 38090, 323, 64688, 568, 68459, 13, 5810, 374, 279, 2759, 315, 279, 1162, 551, 720, 93466, 277, 352, 5676, 374, 220, 23, 1667, 2362, 13, 3005, 11299, 264, 11996, 315, 44964, 38090, 304, 1077, 4216, 720, 425, 13, 20671, 323, 75676, 5946, 304, 1077, 40335, 323, 1364, 6244, 43383, 1938, 720, 1729, 1938, 13, 18156, 1364, 1047, 6784, 304, 279, 28691, 323, 1047, 8951, 315, 720, 1897, 424, 1101, 13, 6385, 7621, 69819, 4024, 389, 7859, 13, 3005, 1047, 2751, 1077, 20181, 8839, 720, 3376, 660, 555, 264, 46098, 459, 1060, 4227, 13, 2030, 279, 12544, 323, 6784, 304, 1077, 720, 87164, 8738, 13, 452, 24453, 38090, 374, 3463, 311, 387, 62622, 481, 323, 720, 74039, 369, 3278, 11, 433, 374, 11660, 13, 763, 420, 8624, 539, 1193, 279, 720, 23557, 719, 279, 29198, 14260, 1101, 527, 68610, 264, 2294, 3568, 13, 13235, 720, 83, 35320, 369, 420, 14260, 951, 47714, 18065, 3544, 18512, 13, 220, 5894, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 59415, 574, 12020, 369, 832, 2046, 304, 445, 543, 392, 26279, 99434, 10888, 300, 15429, 720, 266, 2418, 258, 38812, 13, 578, 1890, 6514, 574, 8738, 369, 5899, 2919, 520, 720, 5227, 13, 578, 12544, 5258, 4591, 369, 264, 1418, 719, 69375, 304, 264, 810, 30883, 720, 630, 1306, 1403, 5672, 13, 2684, 574, 2848, 817, 35763, 304, 40335, 13, 1115, 720, 4338, 71216, 757, 13, 3092, 4538, 3502, 31412, 54068, 520, 97713, 323, 374, 264, 720, 44, 2056, 732, 1087, 13, 505, 3279, 258, 7881, 13, 1283, 26160, 757, 311, 27185, 5899, 29679, 720, 30115, 1316, 323, 264, 3388, 315, 5869, 292, 61597, 902, 574, 311, 387, 8738, 369, 720, 51464, 4038, 13, 4452, 358, 574, 539, 43131, 7119, 420, 9787, 83, 35320, 13, 220, 16, 720, 93, 300, 539, 5644, 311, 3868, 369, 4848, 4038, 369, 420, 51013, 788, 8811, 7759, 311, 720, 4338, 41866, 13, 5659, 279, 1633, 7314, 358, 482, 32345, 459, 4623, 311, 3881, 40335, 720, 83, 35320, 13, 44669, 352, 5676, 574, 1101, 5644, 13, 3005, 574, 19407, 71560, 9964, 7172, 720, 1964, 40335, 902, 574, 21655, 315, 6680, 323, 75676, 13, 4452, 1364, 3952, 720, 1964, 4553, 40335, 11, 1102, 574, 459, 54808, 304, 12472, 719, 433, 9124, 264, 720, 31606, 950, 2515, 13, 4740, 36113, 1364, 1578, 5946, 40335, 902, 574, 720, 1962, 439, 74649, 439, 1603, 13, 3005, 54244, 420, 1101, 13, 4740, 430, 1077, 40335, 574, 720, 300, 2867, 439, 5933, 3090, 13, 53123, 11, 1364, 574, 22954, 430, 720, 57839, 93, 5269, 279, 6514, 32599, 1077, 13, 2100, 1364, 3940, 4737, 4433, 258, 774, 770, 720, 998, 3116, 3115, 264, 1938, 11, 1403, 49138, 315, 433, 1855, 892], "source": "0xBreath/holistic-books"}
{"text": "\u00a0 was\u00a0\nas\u00a0alive\u00a0ten\u00a0years\u00a0later\u00a0 as\u00a0on\u00a0that\u00a0day,\u00a0 and\u00a0as\u00a0healthy.\"\u00a0(Extract\u00a0from\u00a0\nNaturopath \u00a0and\u00a0 Herald\u00a0 of\u00a0Health)\u00a0Nevertheless \u00a0these\u00a0 facts\u00a0are\u00a0not\u00a0\nmade\u00a0known\u00a0 to\u00a0the\u00a0general\u00a0public,\u00a0nor\u00a0do\u00a0those\u00a0who\u00a0urge\u00a0members \u00a0of\u00a0\nthe\u00a0community \u00a0to\u00a0be\u00a0immunized \u00a0against\u00a0this\u00a0 or\u00a0that\u00a0disease\u00a0inform\u00a0\nthem\u00a0that\u00a0 not\u00a0all\u00a0doctors\u00a0are\u00a0in\u00a0favour\u00a0of\u00a0such\u00a0measures,\u00a0 being\u00a0of\u00a0the\u00a0\nopinion\u00a0that\u00a0vaccines\u00a0and\u00a0 serums\u00a0may\u00a0 later\u00a0 on\u00a0produce\u00a0chronic\u00a0\nafflictions, \u00a0not\u00a0the\u00a0least\u00a0of\u00a0which\u00a0 is\u00a0heart\u00a0disease.\u00a0\n\u00a065\u00a0\n\u00a0CHAPTER\u00a0 X.\u00a0\nFEVERS:\u00a0MALARIA \u00a0AND\u00a0OTHERS\u00a0\nCase\u00a0of\u00a0a\u00a0mysterious \u00a0fever,\u00a0which\u00a0 occurs\u00a0in\u00a0Africa\u00a0but\u00a0is\u00a0rare\u00a0in\u00a0England.\u00a0\n\u00a0\nPatient,\u00a0young\u00a0lady\u00a0of\u00a017.\u00a0 Mysteriously \u00a0stricken.\u00a0 Very\u00a0 weak.\u00a0\nTemperature\u00a0 105.\u00a0M.D.\u00a0 called\u00a0 in\u00a0said\u00a0if\u00a0recovery\u00a0took\u00a0place\u00a0at\u00a0all,\u00a0the\u00a0\nvictim\u00a0 would\u00a0be\u00a0ill\u00a0for\u00a0six\u00a0months\u00a0and\u00a0 then\u00a0would\u00a0be\u00a0nine\u00a0months\u00a0\nconvalescent. \u00a0Patient's\u00a0father\u2010a\u00a0believer\u00a0in\u00a0urine\u2010therapy\u2010sent\u00a0for\u00a0me.\u00a0\nAt\u00a0first\u00a0 I\u00a0found\u00a0the\u00a0victim\u00a0 difficult\u00a0to\u00a0deal\u00a0with,\u00a0but\u00a0she\u00a0finally\u00a0consented \u00a0\nto\u00a0a\u00a0urine\u2010fast\u00a0 plus\u00a0plain\u00a0water.\u00a0On\u00a0the\u00a0sixth\u00a0day\u00a0after\u00a0she\u00a0had\u00a0 been\u00a0\nstricken,\u00a0her\u00a0temperature \u00a0was\u00a0still\u00a0105,\u00a0and\u00a0 she\u00a0was\u00a0growing\u00a0rapidly\u00a0\nemaciated, \u00a0her\u00a0urine\u00a0being\u00a0thick,\u00a0foul\u00a0and\u00a0 concentrated. \u00a0But\u00a0twenty\u2010\nfour\u00a0hours\u00a0 after\u00a0starting\u00a0my\u00a0treatment \u00a0the\u00a0temperature \u00a0had\u00a0dropped\u00a0 to\u00a0\n101\u00a0and\u00a0the\u00a0urine\u00a0was\u00a0clearer.\u00a0In\u00a0three\u00a0days\u00a0the\u00a0temperature \u00a0was\u00a0down\u00a0\nto\u00a097,\u00a0and\u00a0in\u00a0five\u00a0days\u00a0to\u00a095.\u00a0Patient\u00a0bright\u00a0 and\u00a0lively\u2010all\u00a0was\u00a0going\u00a0well.\u00a0\nDoctor\u00a0much\u00a0puzzled.\u00a0Fast\u00a0was\u00a0broken\u00a0at\u00a0the\u00a0end\u00a0of\u00a018\u00a0days.\u00a0The\u00a0\npatient's\u00a0skin\u00a0was\u00a0as\u00a0clear\u00a0as\u00a0that\u00a0of\u00a0a\u00a0child.\u00a0Within\u00a0a\u00a0few\u00a0days\u00a0of\u00a0\nbreaking\u00a0the\u00a0fast\u00a0 she\u00a0was\u00a0up\u00a0and\u00a0 doing\u00a0and\u00a0feeling\u00a0perfectly\u00a0 well.\u00a0 She\u00a0\ncontinued \u00a0the\u00a0use\u00a0 of\u00a0her\u00a0own\u00a0urine\u00a0and\u00a0 has\u00a0thrived\u00a0upon\u00a0it.\u00a0Some\u00a0\nsixteen\u00a0years\u00a0ago\u00a0she\u00a0married,\u00a0and\u00a0 had\u00a0 three\u00a0children\u00a0in\u00a0the\u00a0first\u00a0ten\u00a0\nyears.\u00a0\u00a0\nMalaria.\u00a0\u00a0\nThis\u00a0in\u00a0an\u00a0infectious\u00a0 disease\u00a0characterised \u00a0by\u00a0paroxysms \u00a0of\u00a0intermittent \u00a0\nfever,\u00a0each\u00a0consisting \u00a0of\u00a0a\u00a0cold,\u00a0a\u00a0hot\u00a0and\u00a0 a\u00a0perspiring \u00a0stage.\u00a0Between\u00a0\nthe\u00a0paroxysms \u00a0the\u00a0 victim\u00a0 appears\u00a0comparatively \u00a0well.\u00a0 According \u00a0to\u00a066\u00a0\n\u00a0Materia\u00a0 Medica\u00a0all\u00a0forms\u00a0of\u00a0malaria\u00a0 are\u00a0due\u00a0 to\u00a0parasites\u00a0living\u00a0in\u00a0the\u00a0\nblood.\u00a0Mosquitoes\u00a0 are\u00a0infected\u00a0by\u00a0sucking\u00a0human\u00a0 blood\u00a0 and\u00a0 in\u00a0turn\u00a0\ninfect\u00a0human\u00a0beings\u00a0by\u00a0biting\u00a0them.\u00a0 The\u00a0troublesome \u00a0and\u00a0 distressing \u00a0\nfeature\u00a0 of\u00a0malaria\u2010which\u00a0 the\u00a0allopaths\u00a0treat\u00a0(suppress) \u00a0with\u00a0quinine\u2010is\u00a0\nthat\u00a0when\u00a0once\u00a0 contracted \u00a0it\u00a0occurs\u00a0again\u00a0and\u00a0 again,\u00a0for\u00a0under\u00a0 the\u00a0\nusual\u00a0orthodox\u00a0treatment \u00a0it\u00a0merely\u00a0 goes\u00a0into\u00a0latency\u00a0instead\u00a0of\u00a0being\u00a0\ntotally\u00a0eradicated. \u00a0Under\u00a0 urine\u2010therapy,\u00a0 however, \u00a0it\u00a0is\u00a0cured\u00a0once\u00a0 and\u00a0\nfor\u00a0all.\u00a0So\u00a0far\u00a0I\u00a0have\u00a0 never\u00a0had\u00a0 a\u00a0case\u00a0which\u00a0 did\u00a0not\u00a0clear\u00a0up\u00a0in\u00a010\u00a0days\u00a0\nor\u00a0less\u00a0by\u00a0dint\u00a0 of\u00a0fasting\u00a0on\u00a0urine\u00a0and\u00a0plain\u00a0water.\u00a0\u00a0\nMr.\u00a0Q.\u00a0Athletic\u00a0type.\u00a0Very\u00a0 temperate \u00a0and\u00a0a\u00a0small\u00a0eater.\u00a0Contracted \u00a0\nmalaria\u00a0out\u00a0East.\u00a0'Had\u00a0it\u00a0for\u00a0three\u00a0 years.\u00a0During\u00a0the\u00a0year\u00a0before\u00a0I\u00a0saw\u00a0\nhim\u00a0in\u00a01920\u00a0had\u00a0suffered\u00a0from\u00a0thirty\u2010six\u00a0attacks.\u00a0 He\u00a0dosed\u00a0 himself\u00a0\nregularly\u00a0with\u00a0quinine.\u00a0Finally\u00a0cured\u00a0himself\u00a0 completely \u00a0with\u00a0a\u00a0urine\u2010\nfast\u00a0 lasting\u00a0ten\u00a0days.\u00a0No\u00a0more\u00a0 quinine.\u00a0Has\u00a0never\u00a0had\u00a0 another\u00a0 attack,\u00a0\nand\u00a0 has\u00a0kept\u00a0in\u00a0fine\u00a0health\u00a0by\u00a0adhering\u00a0to\u00a0his\u00a0temperate \u00a0habits\u00a0and\u00a0\nfreely\u00a0 partaking \u00a0of\u00a0the\u00a0\"water\u00a0of\u00a0life.\u00a0\"\u00a0\nBlackwater \u00a0Fever.\u00a0\nCase\u00a0related\u00a0to\u00a0me\u00a0by\u00a0the\u00a0erstwhile \u00a0victim.\u00a0 Army\u00a0man\u00a0 (Major)\u00a0found\u00a0by\u00a0\nnatives\u00a0in\u00a0the\u00a0backwoods \u00a0to\u00a0be\u00a0in\u00a0a\u00a0state\u00a0of\u00a0delirium\u00a0due\u00a0to\u00a0blackwater \u00a0\nfever.\u00a0They\u00a0 cured\u00a0him\u00a0by\u00a0fasting\u00a0him\u00a0for\u00a010\u00a0days,\u00a0by\u00a0the\u00a0applyin\u00a0f\u00a0packs\u00a0\nand\u00a0 by\u00a0inducing\u00a0him\u00a0to\u00a0take\u00a0his\u00a0own\u00a0urine,\u00a0and\u00a0 plain\u00a0water.\u00a0I\u00a0mention\u00a0\nthis\u00a0to\u00a0stress\u00a0that\u00a0I\u00a0am\u00a0not\u00a0the\u00a0discoverer \u00a0of\u00a0urine\u2010therapy.\u00a0\u00a0\nIn\u00a0this\u00a0chapter\u00a0I\u00a0have\u00a0limited\u00a0myself\u00a0to\u00a0reciting\u00a0only\u00a0one\u00a0case\u00a0 history\u00a0of\u00a0\nthe\u00a0various\u00a0 fevers\u00a0mentioned, \u00a0merely\u00a0 because\u00a0to\u00a0do\u00a0otherwise \u00a0would\u00a0\nbe\u00a0to\u00a0enlarge\u00a0 the\u00a0bulk\u00a0 of\u00a0this\u00a0book\u00a0to\u00a0unwieldly \u00a0proportions. \u00a0I\u00a0will\u00a0now\u00a067\u00a0\n\u00a0conclude\u00a0with\u00a0some\u00a0remarks\u00a0about\u00a0fever\u00a0in\u00a0general,\u00a0 and\u00a0acute\u00a0diseases\u00a0\nattended\u00a0with\u00a0fever.\u00a0\u00a0\nWhen\u00a0doctors\u00a0 try\u00a0to\u00a0bring\u00a0down\u00a0a\u00a0patient's\u00a0temperature\u00a0 by\u00a0unnatural \u00a0\nmeans,\u00a0they\u00a0 are\u00a0frustrating \u00a0Nature\u00a0 and\u00a0 may\u00a0 be\u00a0endangering \u00a0the\u00a0\npatient's\u00a0life,\u00a0or\u00a0at\u00a0best\u00a0laying\u00a0up\u00a0seeds\u00a0for\u00a0future\u00a0troubles.\u00a0A\u00a0fever\u00a0is\u00a0\nreally\u00a0a\u00a0curative\u00a0process\u00a0on\u00a0the\u00a0part\u00a0of\u00a0Nature\u00a0 to\u00a0burn\u00a0 up\u00a0certain\u00a0toxins\u00a0\nin\u00a0the\u00a0body.\u00a0 Oh\u00a0yes,\u00a0we\u00a0hear\u00a0of\u00a0the\u00a0\"miraculous\" \u00a0ternperature\u2010 reducing\u00a0\neffects\u00a0of\u00a0wonder\u00a0 drugs\u00a0for\u00a0pneumonia, \u00a0but\u00a0we\u00a0do\u00a0not\u00a0hear\u00a0so\u00a0much\u00a0of\u00a0\nthe\u00a0many\u00a0people\u00a0who\u00a0die\u00a0of\u00a0heart\u2010trouble\u00a0after\u00a0the\u00a0fever\u00a0has\u00a0been\u00a0thus\u00a0\nmiraculously \u00a0cured!\u00a0Experience \u00a0has\u00a0taught\u00a0 me\u00a0that\u00a0there\u00a0 is\u00a0only\u00a0one\u00a0\nsafe\u00a0way\u00a0to\u00a0treat\u00a0a\u00a0fever,\u00a0which,\u00a0being\u00a0a\u00a0curative\u00a0process,\u00a0is\u00a0neither\u00a0\nincurable \u00a0nor\u00a0need\u00a0prove\u00a0 fatal\u00a0if\u00a0rightly\u00a0handled.\u00a0The\u00a0modus\u00a0 operandi\u00a0\nwill\u00a0by\u00a0now\u00a0have\u00a0become\u00a0so\u00a0familiar\u00a0 to\u00a0the\u00a0reader\u00a0that\u00a0it\u00a0need\u00a0not\u00a0be\u00a0\nrepeated\u00a0here.\u00a0I\u00a0need\u00a0merely\u00a0 say\u00a0that\u00a0not\u00a0only\u00a0have\u00a0I\u00a0never\u00a0 seen\u00a0a\u00a0\nfailure\u00a0with\u00a0the\u00a0urine\u2010fast\u00a0 plus\u00a0tap\u00a0water\u00a0therapy\u00a0 (all\u00a0the\u00a0urine\u00a0 passed\u00a0\nshould\u00a0be\u00a0drunk)\u00a0but\u00a0that\u00a0the\u00a0fall\u00a0of\u00a0temperature \u00a0has\u00a0taken\u00a0place\u00a0 withir\u00a0\nany\u00a0time\u00a0from\u00a036\u00a0to\u00a072\u00a0hours,\u00a0followed\u00a0by\u00a0complete \u00a0recovery\u00a0within\u00a0a\u00a0\nfew\u00a0days.\u00a0\u00a0\nAs\u00a0to\u00a0why\u00a0the\u00a0urine\u00a0is\u00a0so\u00a0thick,\u00a0foul\u00a0and\u00a0 scanty\u00a0in\u00a0cases\u00a0", "token_ids": [4194, 574, 52050, 300, 4194, 52061, 4194, 2002, 4194, 42820, 4194, 68676, 4194, 439, 4194, 263, 4194, 9210, 4194, 1316, 11, 4194, 323, 4194, 300, 4194, 38128, 1210, 4194, 7, 30059, 4194, 1527, 52050, 45, 36409, 897, 589, 220, 4194, 438, 4194, 42769, 4194, 315, 4194, 14884, 8, 4194, 70788, 220, 4194, 45010, 4194, 13363, 4194, 548, 4194, 1962, 52050, 28010, 4194, 5391, 4194, 311, 4194, 1820, 4194, 25615, 4194, 898, 11, 4194, 45807, 4194, 3055, 4194, 54719, 4194, 14965, 4194, 40923, 4194, 23832, 220, 4194, 1073, 52050, 1820, 4194, 29502, 220, 4194, 998, 4194, 1395, 4194, 12828, 359, 1534, 220, 4194, 69849, 4194, 576, 4194, 477, 4194, 9210, 108839, 56407, 4194, 41540, 52050, 49818, 4194, 9210, 4194, 539, 4194, 543, 4194, 3055, 12816, 4194, 548, 115235, 4194, 69, 27089, 4194, 1073, 4194, 21470, 4194, 2727, 24368, 11, 4194, 1694, 4194, 1073, 4194, 1820, 52050, 454, 37400, 4194, 9210, 109279, 4575, 1572, 4194, 438, 4194, 1446, 6370, 4194, 18864, 4194, 3010, 4194, 389, 4194, 98374, 4194, 7562, 292, 52050, 2715, 21937, 919, 11, 220, 4194, 1962, 4194, 1820, 4194, 56371, 4194, 1073, 4194, 8370, 4194, 374, 4194, 18207, 108839, 56407, 13, 52050, 4194, 2397, 52050, 4194, 88539, 4194, 1630, 13, 52050, 11673, 73326, 25, 111658, 73865, 5987, 220, 4194, 4064, 4194, 31367, 50, 52050, 4301, 4194, 1073, 4194, 64, 105275, 97499, 220, 4194, 1897, 424, 11, 4194, 8370, 4194, 13980, 115235, 4194, 74691, 4194, 8248, 4194, 285, 4194, 81, 548, 115235, 4194, 67308, 13, 52050, 52050, 37692, 11, 4194, 82279, 4194, 121466, 4194, 1073, 4194, 1114, 13, 4194, 386, 22604, 13610, 220, 4194, 496, 9890, 13, 4194, 15668, 4194, 7621, 13, 52050, 41790, 4194, 220, 6550, 13, 111658, 920, 13, 4194, 2663, 4194, 304, 4194, 84359, 4194, 333, 4194, 265, 7601, 4194, 91453, 4194, 2050, 4194, 266, 4194, 543, 11, 4194, 1820, 52050, 92039, 4194, 1053, 4194, 1395, 4194, 484, 4194, 2000, 4194, 51464, 4194, 50814, 4194, 438, 4194, 1243, 4194, 41450, 4194, 1395, 4194, 94323, 4194, 50814, 52050, 12296, 3916, 1189, 13, 220, 4194, 37692, 596, 4194, 23881, 31021, 64, 4194, 32898, 424, 115235, 4194, 324, 483, 31021, 46755, 31021, 25526, 4194, 2000, 4194, 2727, 13, 52050, 1688, 4194, 3983, 4194, 358, 4194, 15456, 4194, 1820, 4194, 92039, 4194, 5107, 4194, 998, 4194, 30739, 4194, 4291, 11, 4194, 8248, 4194, 32158, 4194, 40276, 4194, 6387, 16243, 106050, 998, 4194, 64, 4194, 324, 483, 31021, 9533, 4194, 5636, 4194, 21435, 4194, 13284, 13, 4194, 1966, 4194, 1820, 4194, 51464, 339, 4194, 1316, 4194, 10924, 4194, 32158, 4194, 32345, 4194, 1027, 52050, 496, 9890, 11, 4194, 1964, 4194, 35658, 220, 4194, 16514, 4194, 44466, 4194, 6550, 11, 4194, 438, 4194, 1364, 4194, 16514, 4194, 70, 25156, 4194, 86812, 398, 52050, 336, 582, 10234, 11, 220, 4194, 1964, 4194, 324, 483, 4194, 35214, 4194, 339, 875, 11, 4194, 69, 11206, 4194, 438, 4194, 38626, 13, 220, 4194, 4071, 4194, 95065, 31021, 198, 35124, 4194, 31482, 4194, 1306, 4194, 40389, 4194, 2465, 108135, 35320, 220, 4194, 1820, 4194, 35658, 220, 4194, 32345, 4194, 11513, 7069, 4194, 311, 52050, 4645, 4194, 438, 4194, 1820, 4194, 324, 483, 4194, 16514, 4194, 7574, 261, 13, 4194, 644, 4194, 28956, 4194, 14097, 4194, 1820, 4194, 35658, 220, 4194, 16514, 4194, 2996, 52050, 998, 4194, 3534, 11, 4194, 438, 115235, 4194, 53770, 4194, 14097, 4194, 998, 4194, 2721, 13, 4194, 37692, 4194, 73216, 4194, 323, 4194, 75, 3210, 31021, 543, 4194, 16514, 4194, 9738, 4194, 9336, 13, 52050, 43824, 4194, 59178, 102988, 9065, 839, 13, 4194, 33274, 4194, 16514, 4194, 50009, 4194, 266, 4194, 1820, 4194, 408, 4194, 1073, 4194, 972, 4194, 14097, 13, 4194, 791, 52050, 23557, 596, 4194, 37282, 4194, 16514, 4194, 300, 4194, 7574, 4194, 300, 4194, 9210, 4194, 1073, 4194, 64, 4194, 3124, 13, 4194, 43061, 4194, 64, 4194, 71830, 4194, 14097, 4194, 1073, 52050, 37757, 4194, 1820, 4194, 9533, 4194, 1364, 4194, 16514, 4194, 455, 4194, 438, 4194, 3815, 4194, 438, 4194, 1897, 20659, 4194, 64185, 398, 4194, 1664, 13, 4194, 3005, 52050, 86957, 220, 4194, 1820, 4194, 817, 4194, 315, 4194, 1964, 4194, 785, 4194, 324, 483, 4194, 438, 4194, 706, 4194, 61124, 2270, 4194, 59723, 4194, 275, 13, 4194, 8538, 52050, 51464, 15247, 4194, 42820, 4194, 6438, 4194, 32158, 4194, 70582, 11, 4194, 438, 4194, 1047, 4194, 2380, 4194, 5988, 115235, 4194, 1820, 4194, 3983, 4194, 2002, 52050, 42820, 13, 122019, 44, 58016, 13, 122019, 2028, 115235, 4194, 276, 115235, 3836, 1245, 4194, 8624, 4194, 19740, 4147, 220, 4194, 1729, 4194, 1768, 5241, 1065, 1026, 220, 4194, 1073, 4194, 2295, 24621, 306, 106050, 1897, 424, 11, 4194, 9739, 4194, 6387, 11330, 220, 4194, 1073, 4194, 64, 4194, 88172, 11, 4194, 64, 4194, 10847, 4194, 438, 4194, 264, 4194, 32390, 79863, 220, 4194, 21406, 13, 4194, 26556, 52050, 1820, 4194, 1768, 5241, 1065, 1026, 220, 4194, 1820, 4194, 11996, 4194, 8111, 4194, 884, 1768, 8046, 220, 4194, 9336, 13, 4194, 10771, 220, 4194, 998, 4194, 2287, 52050, 111658, 29283, 4194, 3344, 3074, 4194, 543, 4194, 10008, 4194, 1073, 105275, 58016, 4194, 527, 4194, 24567, 4194, 311, 4194, 1768, 300, 3695, 4194, 64275, 115235, 4194, 1820, 52050, 51105, 13, 4194, 77406, 42196, 288, 4194, 527, 4194, 13885, 1599, 4194, 1729, 109403, 47270, 4194, 26380, 4194, 6680, 4194, 323, 4194, 304, 4194, 413, 52050, 258, 3836, 4194, 26380, 4194, 1395, 826, 4194, 1729, 4194, 4590, 287, 4194, 49818, 13, 4194, 578, 4194, 376, 86713, 638, 220, 4194, 438, 4194, 35104, 287, 106050, 13043, 4194, 315, 105275, 58016, 31021, 8370, 4194, 279, 4194, 37037, 22354, 108135, 1244, 4194, 1161, 455, 1911, 8, 220, 4194, 4291, 4194, 36444, 483, 31021, 285, 52050, 9210, 4194, 9493, 4194, 13486, 4194, 51068, 220, 4194, 275, 4194, 14310, 1759, 4194, 33871, 4194, 438, 4194, 1578, 11, 4194, 2000, 4194, 8154, 4194, 279, 52050, 81324, 4194, 2419, 31162, 108135, 35320, 220, 4194, 275, 4194, 1195, 989, 4194, 5900, 4194, 18614, 4194, 5641, 2301, 4194, 65937, 4194, 1073, 4194, 35214, 52050, 28879, 750, 4194, 261, 329, 10297, 13, 220, 4194, 16648, 4194, 40335, 31021, 46755, 11, 4194, 4869, 11, 220, 4194, 275, 4194, 285, 117155, 3149, 4194, 13486, 4194, 323, 52050, 2000, 4194, 543, 13, 4194, 4516, 4194, 24470, 4194, 40, 4194, 19553, 4194, 2646, 4194, 32345, 4194, 264, 4194, 5756, 4194, 8370, 4194, 1550, 4194, 1962, 4194, 7574, 4194, 455, 115235, 4194, 605, 4194, 14097, 52050, 269, 4194, 1752, 4194, 1729, 108839, 396, 4194, 315, 4194, 9533, 287, 4194, 263, 4194, 324, 483, 4194, 438, 4194, 21435, 4194, 13284, 13, 122019, 12555, 13, 4194, 48, 13, 4194, 86340, 22740, 4194, 1337, 13, 4194, 26840, 4194, 6940, 349, 220, 4194, 438, 4194, 64, 4194, 9181, 4194, 68, 977, 13, 4194, 14396, 291, 106050, 76, 58016, 4194, 412, 4194, 37440, 13, 4194, 6, 56568, 4194, 275, 4194, 2000, 4194, 28956, 4194, 1667, 13, 4194, 16397, 4194, 1820, 4194, 3236, 4194, 15145, 4194, 40, 109403, 675, 52050, 40617, 115235, 4194, 5926, 15, 4194, 32345, 109403, 2084, 291, 4194, 1527, 4194, 339, 16938, 31021, 51464, 4194, 81210, 13, 4194, 1283, 108839, 20158, 4194, 5678, 52050, 23108, 398, 4194, 4291, 4194, 36444, 483, 13, 4194, 24901, 117155, 3149, 4194, 40617, 726, 4194, 6724, 220, 4194, 4291, 4194, 64, 4194, 324, 483, 31021, 198, 9533, 4194, 29869, 4194, 2002, 4194, 14097, 13, 4194, 2822, 4194, 6518, 4194, 934, 83334, 13, 4194, 10493, 4194, 37593, 4194, 32345, 4194, 2500, 4194, 3440, 11, 52050, 438, 4194, 706, 4194, 99020, 115235, 4194, 63157, 4194, 12393, 4194, 1729, 4194, 329, 1964, 287, 4194, 998, 4194, 26301, 4194, 880, 80213, 220, 4194, 10796, 1220, 4194, 438, 52050, 25746, 989, 4194, 961, 1802, 220, 4194, 1073, 4194, 1820, 4194, 1, 13284, 4194, 1073, 4194, 14789, 13, 4194, 1, 52050, 14755, 13284, 220, 117899, 2099, 13, 52050, 4301, 4194, 9920, 4194, 998, 4194, 2727, 4194, 1729, 4194, 1820, 4194, 261, 267, 3556, 220, 4194, 92039, 13, 4194, 13309, 4194, 1543, 4194, 320, 35575, 8, 4194, 15456, 4194, 1729, 52050, 77, 5983, 115235, 4194, 1820, 4194, 1445, 82129, 220, 4194, 998, 4194, 1395, 115235, 4194, 64, 4194, 2513, 4194, 1073, 4194, 9783, 404, 2411, 4194, 24567, 4194, 998, 4194, 11708, 13284, 106050, 1897, 424, 13, 4194, 7009, 4194, 64688, 4194, 40617, 4194, 1729, 4194, 9533, 287, 4194, 40617, 4194, 2000, 4194, 605, 4194, 14097, 11, 4194, 1729, 4194, 1820, 4194, 10492, 258, 4194, 69, 4194, 4853, 82, 52050, 438, 4194, 555, 4194, 485, 59144, 4194, 40617, 4194, 998, 4194, 23609, 4194, 26301, 4194, 785, 4194, 324, 483, 11, 4194, 438, 4194, 14733, 4194, 13284, 13, 4194, 40, 4194, 30348, 52050, 576, 4194, 998, 4194, 95290, 4194, 9210, 4194, 40, 4194, 309, 4194, 1962, 4194, 1820, 4194, 98729, 261, 220, 4194, 1073, 4194, 324, 483, 31021, 46755, 13, 122019, 644, 4194, 576, 4194, 41326, 4194, 40, 4194, 19553, 4194, 18736, 4194, 2465, 726, 4194, 998, 4194, 2827, 5977, 4194, 3323, 4194, 606, 4194, 5756, 4194, 3925, 4194, 1073, 52050, 1820, 4194, 959, 1245, 4194, 1172, 3078, 4194, 37691, 11, 220, 4194, 1195, 989, 4194, 1606, 4194, 998, 4194, 3055, 4194, 61036, 220, 4194, 41450, 52050, 1395, 4194, 998, 4194, 268, 17185, 4194, 279, 4194, 68242, 4194, 315, 4194, 576, 4194, 2239, 4194, 998, 4194, 359, 86, 823, 398, 220, 4194, 782, 403, 919, 13, 220, 4194, 40, 4194, 14724, 4194, 3409, 4194, 3080, 52050, 4194, 444, 866, 4194, 4291, 4194, 15031, 4194, 14786, 4194, 9274, 4194, 1897, 424, 115235, 4194, 25615, 11, 4194, 323, 4194, 32590, 108839, 1082, 2315, 52050, 86006, 4194, 4291, 4194, 1897, 424, 13, 122019, 4599, 4194, 3055, 12816, 4194, 1456, 4194, 998, 4194, 82477, 4194, 2996, 4194, 64, 4194, 23557, 596, 4194, 35658, 4194, 555, 4194, 15278, 4688, 106050, 47321, 11, 4194, 20670, 4194, 527, 4194, 1658, 3497, 1113, 220, 4194, 79519, 4194, 323, 4194, 1253, 4194, 387, 4194, 408, 4091, 287, 220, 4194, 1820, 52050, 23557, 596, 4194, 14789, 11, 4194, 269, 4194, 266, 4194, 16241, 4194, 6789, 287, 4194, 455, 4194, 325, 6910, 4194, 2000, 4194, 21733, 4194, 376, 86713, 13, 118586, 4194, 1897, 424, 4194, 285, 52050, 54760, 4194, 64, 4194, 2407, 1413, 4194, 4734, 4194, 263, 4194, 1820, 4194, 4581, 4194, 1073, 4194, 79519, 4194, 311, 4194, 22464, 4194, 709, 117155, 7770, 4194, 998, 87, 1354, 52050, 258, 4194, 1820, 4194, 2664, 13, 4194, 8840, 4194, 9891, 11, 4194, 906, 4194, 87160, 4194, 1073, 4194, 1820, 4194, 1, 20531, 582, 13850, 1, 220, 4194, 4253, 14702, 31021, 18189, 52050, 81524, 4194, 1073, 4194, 86, 14518, 4194, 11217, 4194, 2000, 102988, 126261, 21947, 11, 220, 4194, 8248, 4194, 906, 4194, 3055, 4194, 1962, 4194, 87160, 4194, 708, 4194, 59178, 4194, 1073, 52050, 1820, 4194, 35676, 4194, 16455, 4194, 14965, 4194, 27591, 4194, 1073, 4194, 18207, 31021, 376, 1222, 4194, 10924, 4194, 1820, 4194, 1897, 424, 4194, 4752, 4194, 82850, 4194, 34232, 52050, 20531, 582, 38662, 220, 117155, 3149, 0, 4194, 35215, 220, 4194, 4752, 4194, 2629, 3948, 4194, 757, 4194, 9210, 4194, 19041, 4194, 374, 4194, 3323, 4194, 606, 52050, 19193, 4194, 3195, 4194, 998, 108135, 1244, 4194, 64, 4194, 1897, 424, 11, 4194, 8370, 11, 4194, 35214, 4194, 64, 4194, 2407, 1413, 4194, 4734, 11, 4194, 285, 4194, 818, 2544, 52050, 258, 2407, 481, 220, 4194, 45807, 4194, 17483, 4194, 35563, 4194, 19094, 4194, 333, 4194, 1315, 398, 4194, 39921, 13, 4194, 791, 4194, 2658, 355, 4194, 28312, 72, 52050, 14724, 4194, 1729, 4194, 3409, 4194, 19553, 4194, 17106, 638, 4194, 708, 4194, 69, 41505, 4194, 311, 4194, 1820, 4194, 11397, 4194, 9210, 4194, 275, 4194, 17483, 4194, 1962, 4194, 1395, 52050, 265, 43054, 4194, 6881, 13, 4194, 40, 4194, 17483, 4194, 1195, 989, 4194, 2019, 4194, 9210, 4194, 1962, 4194, 3323, 4194, 19553, 4194, 40, 4194, 37593, 4194, 3970, 4194, 64, 52050, 30039, 4194, 4291, 4194, 1820, 4194, 324, 483, 31021, 9533, 4194, 5636, 4194, 31147, 4194, 13284, 4194, 46755, 4194, 320, 543, 4194, 1820, 4194, 324, 483, 4194, 5946, 52050, 5562, 4194, 1395, 4194, 3696, 3200, 8, 4194, 8248, 4194, 9210, 4194, 1820, 4194, 13772, 4194, 1073, 4194, 35658, 220, 4194, 4752, 4194, 83261, 4194, 2050, 4194, 449, 404, 52050, 3852, 4194, 1712, 4194, 1527, 4194, 1927, 4194, 998, 4194, 5332, 4194, 31482, 11, 4194, 19070, 291, 4194, 1729, 4194, 15079, 220, 4194, 265, 7601, 4194, 56950, 4194, 64, 52050, 71830, 4194, 14097, 13, 122019, 2170, 4194, 998, 4194, 35734, 4194, 1820, 4194, 324, 483, 4194, 285, 4194, 708, 4194, 339, 875, 11, 4194, 69, 11206, 4194, 438, 4194, 84955, 88, 115235, 4194, 24857, 4194], "source": "0xBreath/holistic-books"}
{"text": ", companions show up to help you along the way. When I was in graduate school, I would take long walks in the\nwoods. During these walks, I\u2019d ask myself, \u201cWhat am I doing this for? Is\nthere a purpose for studying at university?\u201d And the ego would rattle off,\n\u201cYes, you need to have a degre e because you need to have a good job.Because if you want to have a relationship, you can\u2019t be broke. This is\nwhy you are here, and this is why you have been here for ten years. Just\nkeep at it, and we\u2019ll get through this phase.\u201d All of my reasons for being\nthere were fearful, based on my fear of consequences. Becoming aware  of this poor motivation for my life got me in touch\nwith a deep desire to open up to the guidance of Holy Spirit. I would ask,\n\u201cWhy am I here? Am I afraid of something? Is there something driving\nme to get all this education? Is there something pushing me from\nunderneath? Am I afraid of something besides what the world would call\na \u2018fully engaged life?\u2019\u201d The more I took the questions inward, the more\nJesus was able to show me that it was freedom, peace, happiness, joy,\nlove, and intimacy that I wanted. He showed me that I had many beliefs\nabout what one has to do in this world to get those things. And it was\nthose beliefs that were driving me. He said: \u201cIf you listen to Me, I will\nshow you how to experience the things you want, through Me. In other\nwords, through listening and then following Me, it will come from the\ninside of your mind. It won\u2019 t come from any event or outcome in the\nworld.\u201d\nThis turned me in the right direction. In the beginning, I was\nastounded to see what a huge percentage of my actions were motivated\nby the fear of consequences. It could have been tempting to judge myself\nat that point, but I was determined not to do that. I was happy to discover\nhow plugged in to the fear of consequences I was. I was happy  to begin\nto unplu g with Jesus and the Holy Spirit\u2019 s help. I found that to be very\npractical. It was something I could contemplate and ponder. I knew it\nwas going to be a big job. I knew I wasn\u2019 t going to take a pill and wake\nup the next day free of fear. I knew it would take contemplation and\nmind training. But I had A Course in Miracles, and it was a great tool to\nburrow deep into the mind. As I mentioned in the introduction, the mind can be directed by one\nof two thought systems: either of fear or of love. The ego-thought system\nproduces fear. The Holy Spirit\u2019 s thought system produces love. The ego\nspeaks first because it is impuls ive. It is usually very harsh and critical. And the voice of the Spirit has to wait patiently, and then, when your\nmind is open, you can experience how He is there, unceasingly and very\ngently reminding you of the truth of who you are. The ego wants you tobelieve in its thought system and tricks to keep you asleep and dreaming,\nwhile the Spirit wants you to see your thoughts, your feelings, and your\nbeliefs so you can become aware  of them and start to loosen the bindings\nthat limit you. To know this simplifies things as you realize you can\nchoose which thought system to use. It is a decision in the mind. You will see that you are making decisions all along the way. You\u2019re vacillating between two thought systems and between two\nemotions, and there\u2019 s got to be a way to bring an end to it. You can make\na choice. It is a matter of being  alert to which voice you will give your\nattention. Whichever you give more attention to is the one that will\nbecome stronger  in awareness. It\u2019s very much like the old saying about\nthe black  and the white wolves in the mind: one represents fear, and the\nother represents love. The question is: Which wolf will you feed? The Ring of Fear\nIn the explanation of the levels of mind in chapter 2, we saw that\nunderneath the gross perceptual world is a layer of emotion. A Course in\nMiracles  calls this \u201cthe ring of fear.\u201d This whole world\u2014everything that\nwe perceive through the five senses\u2014is built on unconscious fear. How\ncan this be? How does our fear translate into objects of time and space:\nhouses, buildings, streets, and people? By the power of our mind. The\nmind simply can only see what it believes, which is why we need to\nrelease false beliefs. In the end, the spiritual journey becomes all about\nfacing this unconscious fear. This is the transformation of the projected\nworld into peace. When we take steps inward on the way to discover peace and true\nfreedom, we first encounter the ring of fear, and it usually gets quite\nintense. In addition to fear, all of our other emotions are right underneath\nthe far outer ring of perception as well. This means we really need to get\nin touch with our emotions as a starting point. If we ever want  to reach\nthe point of truth deep within our minds, we need to engage the natural\nprocess of allowing our emotions. The ego tries to control us by scaring\nus with many hypothetical consequences, so we push down and suppress\nall our emotions.Most of us weren\u2019 t raised to get in touch with our emotions and\nthoughts. Many of us, if we were feeling upset, angry, or belligerent,\nwere told, \u201cGo to your room! \u201d or \u201cYou\u2019re grounded!\u201d The response\nwasn\u2019 t \u201cOh sweetie, tell me what you are thinking.\u201d Your parents were\nprobably not Christlike psychot herapists filled with unconditio nal love\nand positive regard. They proba bly didn\u2019 t say, \u201cLet\u2019 s get in touch with\nthose thoughts underneath the fact that you just punched a hole in the\nwall.\u201d They said, \u201cYou are grounded! You will fix that hole in your wall,\nand we\u2019re taking  away your allowance.\u201d We were usually met with a lot\nof harshness when our emotions came up. There is a different way of relating with feelings, and when you\nunderstand the metaphysics of the mind, you discover what\u2019 s beyond\nyour perception down in the levels of mind. You can become much more\nsensitive to what\u2019 s underneath the surface. Sometimes in meditation if\nyou start to sink very deeply inward, a very surprising fear can come up,\nand it will seem to come from nowhere. Y ou are getting in touch with the\ndarkness of the unconscious mind. This is fear that\u2019s buried very deep. It\nis the reason why a personal identity was made. The personal identity\nwas made to cover a very deep fear that you could be separate from God,\nfrom everything, from your Self\u2014that you could be alienated from your\nFather and from oneness and be utterly lost. Mystics and saints have\noften shared that they encounter this fear when they begin letting go of\ntheir personal identity and they are coming closer to a merge with God. The stillness inside is so powerful that it can seem to burn up the \u201cself.\u201d\nThis is a huge threat to the ego, which is why it feels like a burning up or\ndissolving. The fear-based ego-belief system  is based on having no safety in a\ndark world of hurts and needs, and of believing in the reality of victims\nand victimizers. This is so only because of an identification in the mind\nwith the self as the body. But how could we truly know of safety and\ncomfort except to identify with something real and true, something that\ncannot die or change? Everyone who is asleep and dreaming in this world is actually\nafraid of the Holy Spirit. This is so because even though people\u2019 s lives\nare not happy and fulfilled in time, there is a familiarity to linear time. The things and activities of linear time are believed to be safe, while theHoly Spirit is associated with the unknown and is something completely\ndifferent than anything in time. In the state of oneness, the mind is\nnaturally at peace. The first fear was the fall from grace. It was a\ntremendous shift in mind, from loving, peaceful, and happy to terrifying\nand frightening. So, each step that you take with the Holy Spirit will\nhave some reverberations of fear associated with it. Because even though\nyou are awakeni ng from a nightm are, the ego is afraid of this awakening. The ego is afraid that it will be annihilated, that it will cease to exist. When we perceive something fearful, we can always allow\nourselves to take a moment to pause rather than react. By taking a\nmoment to open our minds and invite Holy Spirit into our percep tion, we\ninvite a miraculo us shift in how we see things, and we can start to let go\nof habitual reacting and conditioned behaviors. We open  up to\ninspiration. The beauty of the journey to happiness and freedom is that we all\nhave the power to follow our inspiration and Spirit. We choose this and\nno longe r live based on fear of consequences. Otherwise, how would we\never get past this fear of love? We make a decision to no longer go for\nthe seem ingly prudent, safe choice based on our past learning. We decide\nagainst the closed loop of the past and allow for the miracle, allow for\nthe inspiration.Exercise", "token_ids": [11, 41957, 1501, 709, 311, 1520, 499, 3235, 279, 1648, 662, 3277, 358, 574, 304, 19560, 2978, 11, 358, 1053, 1935, 1317, 23291, 304, 279, 198, 82129, 13, 12220, 1521, 23291, 11, 358, 7070, 2610, 7182, 11, 1054, 3923, 1097, 358, 3815, 420, 369, 30, 2209, 198, 19041, 264, 7580, 369, 21630, 520, 12374, 12671, 1628, 279, 37374, 1053, 436, 4730, 1022, 345, 86508, 11, 499, 1205, 311, 617, 264, 5367, 265, 384, 1606, 499, 1205, 311, 617, 264, 1695, 2683, 1823, 6769, 422, 499, 1390, 311, 617, 264, 5133, 11, 499, 649, 1431, 387, 14760, 13, 1115, 374, 198, 35734, 499, 527, 1618, 11, 323, 420, 374, 3249, 499, 617, 1027, 1618, 369, 5899, 1667, 13, 4702, 198, 13397, 520, 433, 11, 323, 584, 4805, 636, 1555, 420, 10474, 2029, 2052, 315, 856, 8125, 369, 1694, 198, 19041, 1051, 63757, 11, 3196, 389, 856, 8850, 315, 16296, 13, 32146, 18238, 8010, 220, 315, 420, 8009, 25835, 369, 856, 2324, 2751, 757, 304, 5916, 198, 4291, 264, 5655, 12876, 311, 1825, 709, 311, 279, 19351, 315, 19229, 17326, 13, 358, 1053, 2610, 345, 2118, 10445, 1097, 358, 1618, 30, 3383, 358, 16984, 315, 2555, 30, 2209, 1070, 2555, 10043, 198, 2727, 311, 636, 682, 420, 6873, 30, 2209, 1070, 2555, 17919, 757, 505, 198, 8154, 28917, 30, 3383, 358, 16984, 315, 2555, 28858, 1148, 279, 1917, 1053, 1650, 198, 64, 3451, 3725, 17045, 2324, 45258, 863, 578, 810, 358, 3952, 279, 4860, 63018, 11, 279, 810, 198, 55065, 574, 3025, 311, 1501, 757, 430, 433, 574, 11542, 11, 9096, 11, 23871, 11, 16267, 345, 31153, 11, 323, 66264, 430, 358, 4934, 662, 1283, 8710, 757, 430, 358, 1047, 1690, 21463, 198, 9274, 1148, 832, 706, 311, 656, 304, 420, 1917, 311, 636, 1884, 2574, 13, 1628, 433, 574, 198, 54719, 21463, 430, 1051, 10043, 757, 13, 1283, 1071, 25, 1054, 2746, 499, 9020, 311, 2206, 11, 358, 690, 198, 3528, 499, 1268, 311, 3217, 279, 2574, 499, 1390, 11, 1555, 2206, 13, 763, 1023, 198, 5880, 11, 1555, 14624, 323, 1243, 2768, 2206, 11, 433, 690, 2586, 505, 279, 198, 42450, 315, 701, 4059, 13, 1102, 2834, 529, 259, 2586, 505, 904, 1567, 477, 15632, 304, 279, 198, 14957, 49216, 2028, 6656, 757, 304, 279, 1314, 5216, 13, 763, 279, 7314, 11, 358, 574, 198, 561, 13382, 311, 1518, 1148, 264, 6908, 11668, 315, 856, 6299, 1051, 27762, 198, 1729, 279, 8850, 315, 16296, 13, 1102, 1436, 617, 1027, 61299, 311, 11913, 7182, 198, 266, 430, 1486, 11, 719, 358, 574, 11075, 539, 311, 656, 430, 13, 358, 574, 6380, 311, 7142, 198, 5269, 59329, 304, 311, 279, 8850, 315, 16296, 358, 574, 13, 358, 574, 6380, 220, 311, 3240, 198, 998, 84945, 84, 342, 449, 10811, 323, 279, 19229, 17326, 529, 274, 1520, 13, 358, 1766, 430, 311, 387, 1633, 198, 652, 37119, 13, 1102, 574, 2555, 358, 1436, 80907, 323, 48883, 662, 358, 7020, 433, 198, 16514, 2133, 311, 387, 264, 2466, 2683, 13, 358, 7020, 358, 5828, 529, 259, 2133, 311, 1935, 264, 15530, 323, 15508, 198, 455, 279, 1828, 1938, 1949, 315, 8850, 13, 358, 7020, 433, 1053, 1935, 39471, 367, 323, 198, 38824, 4967, 13, 2030, 358, 1047, 362, 17026, 304, 14603, 18709, 1174, 323, 433, 574, 264, 2294, 5507, 311, 198, 11490, 654, 5655, 1139, 279, 4059, 13, 1666, 358, 9932, 304, 279, 17219, 11, 279, 4059, 649, 387, 15910, 555, 832, 198, 1073, 1403, 3463, 6067, 25, 3060, 315, 8850, 477, 315, 3021, 13, 578, 37374, 7716, 2509, 1887, 198, 8723, 1634, 8850, 13, 578, 19229, 17326, 529, 274, 3463, 1887, 19159, 3021, 13, 578, 37374, 198, 34474, 10011, 1176, 1606, 433, 374, 97879, 99677, 13, 1102, 374, 6118, 1633, 25984, 323, 9200, 13, 1628, 279, 7899, 315, 279, 17326, 706, 311, 3868, 79261, 1174, 323, 1243, 11, 994, 701, 198, 38824, 374, 1825, 11, 499, 649, 3217, 1268, 1283, 374, 1070, 11, 653, 346, 4522, 398, 323, 1633, 198, 70, 4501, 64042, 499, 315, 279, 8206, 315, 889, 499, 527, 13, 578, 37374, 6944, 499, 311, 9978, 19704, 304, 1202, 3463, 1887, 323, 29862, 311, 2567, 499, 33173, 323, 56774, 345, 3556, 279, 17326, 6944, 499, 311, 1518, 701, 11555, 11, 701, 16024, 11, 323, 701, 198, 9978, 30921, 779, 499, 649, 3719, 8010, 220, 315, 1124, 323, 1212, 311, 83842, 279, 36800, 198, 9210, 4017, 499, 13, 2057, 1440, 420, 15858, 9803, 2574, 439, 499, 13383, 499, 649, 198, 28150, 902, 3463, 1887, 311, 1005, 13, 1102, 374, 264, 5597, 304, 279, 4059, 13, 1472, 690, 1518, 430, 499, 527, 3339, 11429, 682, 3235, 279, 1648, 13, 1472, 3207, 9467, 484, 1113, 1990, 1403, 3463, 6067, 323, 1990, 1403, 198, 336, 41356, 11, 323, 1070, 529, 274, 2751, 311, 387, 264, 1648, 311, 4546, 459, 842, 311, 433, 13, 1472, 649, 1304, 198, 64, 5873, 13, 1102, 374, 264, 5030, 315, 1694, 220, 5225, 311, 902, 7899, 499, 690, 3041, 701, 198, 54203, 13, 1254, 46669, 499, 3041, 810, 6666, 311, 374, 279, 832, 430, 690, 198, 17106, 638, 16643, 220, 304, 17985, 13, 1102, 753, 1633, 1790, 1093, 279, 2362, 5605, 922, 198, 1820, 3776, 220, 323, 279, 4251, 56271, 304, 279, 4059, 25, 832, 11105, 8850, 11, 323, 279, 198, 1605, 11105, 3021, 13, 578, 3488, 374, 25, 16299, 37642, 690, 499, 5510, 30, 578, 22249, 315, 43067, 198, 644, 279, 16540, 315, 279, 5990, 315, 4059, 304, 12735, 220, 17, 11, 584, 5602, 430, 198, 8154, 28917, 279, 20547, 78632, 940, 1917, 374, 264, 6324, 315, 20356, 13, 362, 17026, 304, 198, 59561, 18709, 220, 6880, 420, 1054, 1820, 10264, 315, 8850, 2029, 1115, 4459, 1917, 2345, 73826, 430, 198, 906, 45493, 1555, 279, 4330, 38207, 55434, 5918, 389, 40711, 8850, 13, 2650, 198, 4919, 420, 387, 30, 2650, 1587, 1057, 8850, 15025, 1139, 6302, 315, 892, 323, 3634, 512, 37841, 11, 14016, 11, 14708, 11, 323, 1274, 30, 3296, 279, 2410, 315, 1057, 4059, 13, 578, 198, 38824, 5042, 649, 1193, 1518, 1148, 433, 13919, 11, 902, 374, 3249, 584, 1205, 311, 198, 23859, 905, 21463, 13, 763, 279, 842, 11, 279, 18330, 11879, 9221, 682, 922, 198, 69, 4628, 420, 40711, 8850, 13, 1115, 374, 279, 18475, 315, 279, 28448, 198, 14957, 1139, 9096, 13, 3277, 584, 1935, 7504, 63018, 389, 279, 1648, 311, 7142, 9096, 323, 837, 198, 25746, 8944, 11, 584, 1176, 13123, 279, 10264, 315, 8850, 11, 323, 433, 6118, 5334, 5115, 198, 396, 1137, 13, 763, 5369, 311, 8850, 11, 682, 315, 1057, 1023, 21958, 527, 1314, 30456, 198, 1820, 3117, 16335, 10264, 315, 21063, 439, 1664, 13, 1115, 3445, 584, 2216, 1205, 311, 636, 198, 258, 5916, 449, 1057, 21958, 439, 264, 6041, 1486, 13, 1442, 584, 3596, 1390, 220, 311, 5662, 198, 1820, 1486, 315, 8206, 5655, 2949, 1057, 20663, 11, 584, 1205, 311, 16988, 279, 5933, 198, 4734, 315, 10923, 1057, 21958, 13, 578, 37374, 16696, 311, 2585, 603, 555, 1156, 3329, 198, 355, 449, 1690, 59159, 16296, 11, 779, 584, 4585, 1523, 323, 28321, 198, 543, 1057, 21958, 1345, 537, 315, 603, 15058, 529, 259, 9408, 311, 636, 304, 5916, 449, 1057, 21958, 323, 198, 61665, 82, 13, 9176, 315, 603, 11, 422, 584, 1051, 8430, 23268, 11, 19021, 1174, 477, 293, 6842, 261, 306, 345, 52898, 3309, 11, 1054, 11087, 311, 701, 3130, 0, 19524, 477, 1054, 2675, 3207, 45445, 18319, 578, 2077, 198, 16514, 77, 529, 259, 1054, 12174, 10437, 648, 11, 3371, 757, 1148, 499, 527, 7422, 2029, 4718, 6699, 1051, 198, 55540, 539, 3771, 4908, 8841, 354, 1077, 391, 1705, 10409, 449, 653, 1321, 275, 822, 85633, 3021, 198, 438, 6928, 5363, 13, 2435, 3650, 64, 293, 398, 3287, 529, 259, 2019, 11, 1054, 10267, 529, 274, 636, 304, 5916, 449, 198, 54719, 11555, 30456, 279, 2144, 430, 499, 1120, 62018, 264, 14512, 304, 279, 198, 16836, 2029, 2435, 1071, 11, 1054, 2675, 527, 45445, 0, 1472, 690, 5155, 430, 14512, 304, 701, 7147, 345, 438, 584, 3207, 4737, 220, 3201, 701, 41458, 2029, 1226, 1051, 6118, 2322, 449, 264, 2763, 198, 1073, 25984, 2136, 994, 1057, 21958, 3782, 709, 13, 2684, 374, 264, 2204, 1648, 315, 23343, 449, 16024, 11, 323, 994, 499, 198, 8154, 2752, 279, 31768, 17688, 315, 279, 4059, 11, 499, 7142, 1148, 529, 274, 7953, 198, 22479, 21063, 1523, 304, 279, 5990, 315, 4059, 13, 1472, 649, 3719, 1790, 810, 198, 82, 19245, 311, 1148, 529, 274, 30456, 279, 7479, 13, 18156, 304, 33862, 422, 198, 9514, 1212, 311, 19868, 1633, 17693, 63018, 11, 264, 1633, 15206, 8850, 649, 2586, 709, 345, 438, 433, 690, 2873, 311, 2586, 505, 28211, 13, 816, 6033, 527, 3794, 304, 5916, 449, 279, 198, 23449, 2136, 315, 279, 40711, 4059, 13, 1115, 374, 8850, 430, 753, 28016, 1633, 5655, 13, 1102, 198, 285, 279, 2944, 3249, 264, 4443, 9764, 574, 1903, 13, 578, 4443, 9764, 198, 16514, 1903, 311, 3504, 264, 1633, 5655, 8850, 430, 499, 1436, 387, 8821, 505, 4359, 345, 1527, 4395, 11, 505, 701, 10323, 41128, 499, 1436, 387, 20167, 660, 505, 701, 198, 62416, 323, 505, 389, 24639, 323, 387, 38631, 5675, 13, 30727, 1233, 323, 68220, 617, 198, 61917, 6222, 430, 814, 13123, 420, 8850, 994, 814, 3240, 20806, 733, 315, 198, 50828, 4443, 9764, 323, 814, 527, 5108, 12401, 311, 264, 11117, 449, 4359, 13, 578, 2103, 2136, 4871, 374, 779, 8147, 430, 433, 649, 2873, 311, 8395, 709, 279, 1054, 726, 49216, 2028, 374, 264, 6908, 6023, 311, 279, 37374, 11, 902, 374, 3249, 433, 11321, 1093, 264, 20252, 709, 477, 198, 67, 1056, 20222, 13, 578, 8850, 6108, 37374, 91305, 4843, 1887, 220, 374, 3196, 389, 3515, 912, 7296, 304, 264, 198, 23449, 1917, 315, 44164, 323, 3966, 11, 323, 315, 35090, 304, 279, 8903, 315, 12697, 198, 438, 11996, 12509, 13, 1115, 374, 779, 1193, 1606, 315, 459, 22654, 304, 279, 4059, 198, 4291, 279, 659, 439, 279, 2547, 662, 2030, 1268, 1436, 584, 9615, 1440, 315, 7296, 323, 198, 19975, 3734, 311, 10765, 449, 2555, 1972, 323, 837, 11, 2555, 430, 198, 34360, 2815, 477, 2349, 30, 22172, 889, 374, 33173, 323, 56774, 304, 420, 1917, 374, 3604, 198, 2642, 14152, 315, 279, 19229, 17326, 13, 1115, 374, 779, 1606, 1524, 3582, 1274, 529, 274, 6439, 198, 548, 539, 6380, 323, 41834, 304, 892, 11, 1070, 374, 264, 71540, 311, 13790, 892, 13, 578, 2574, 323, 7640, 315, 13790, 892, 527, 11846, 311, 387, 6220, 11, 1418, 279, 72291, 17326, 374, 5938, 449, 279, 9987, 323, 374, 2555, 6724, 198, 64750, 1109, 4205, 304, 892, 13, 763, 279, 1614, 315, 389, 24639, 11, 279, 4059, 374, 198, 77, 72247, 520, 9096, 13, 578, 1176, 8850, 574, 279, 4498, 505, 21507, 13, 1102, 574, 264, 198, 83, 1864, 408, 788, 6541, 304, 4059, 11, 505, 21955, 11, 26733, 11, 323, 6380, 311, 42351, 198, 438, 54739, 13, 2100, 11, 1855, 3094, 430, 499, 1935, 449, 279, 19229, 17326, 690, 198, 19553, 1063, 36237, 655, 811, 315, 8850, 5938, 449, 433, 13, 9393, 1524, 3582, 198, 9514, 527, 42518, 72, 7933, 505, 264, 3814, 76, 527, 11, 279, 37374, 374, 16984, 315, 420, 75149, 13, 578, 37374, 374, 16984, 430, 433, 690, 387, 98445, 660, 11, 430, 433, 690, 32616, 311, 3073, 13, 3277, 584, 45493, 2555, 63757, 11, 584, 649, 2744, 2187, 198, 2530, 4372, 311, 1935, 264, 4545, 311, 18579, 4856, 1109, 14085, 13, 3296, 4737, 264, 198, 29699, 311, 1825, 1057, 20663, 323, 22114, 19229, 17326, 1139, 1057, 824, 32752, 73352, 11, 584, 198, 57379, 264, 66066, 8938, 603, 6541, 304, 1268, 584, 1518, 2574, 11, 323, 584, 649, 1212, 311, 1095, 733, 198, 1073, 84820, 74150, 323, 66731, 28198, 13, 1226, 1825, 220, 709, 311, 198, 1354, 29579, 13, 578, 13444, 315, 279, 11879, 311, 23871, 323, 11542, 374, 430, 584, 682, 198, 19553, 279, 2410, 311, 1833, 1057, 20343, 323, 17326, 13, 1226, 5268, 420, 323, 198, 2201, 1317, 68, 436, 3974, 3196, 389, 8850, 315, 16296, 13, 18715, 11, 1268, 1053, 584, 198, 2099, 636, 3347, 420, 8850, 315, 3021, 30, 1226, 1304, 264, 5597, 311, 912, 5129, 733, 369, 198, 1820, 2873, 6892, 398, 74978, 11, 6220, 5873, 3196, 389, 1057, 3347, 6975, 13, 1226, 10491, 198, 69849, 279, 8036, 6471, 315, 279, 3347, 323, 2187, 369, 279, 45125, 11, 2187, 369, 198, 1820, 20343, 5231, 18865], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " employer, the\nIdeal Engineering Company, the personnel office advised him that Guerro had died\nof a heart attack in April 1980, eight years after he had completed the DMSO\ntreatment for deadly lymphosarcoma.Figure 11.1\n Photograph of Frank T. Guiddy, age 44; note large tumor\nlymphosarcoma of the neck. A third patient was less fortunate. Frank T. Guiddy of Kennedy, New York,\nage forty-four, was admitted to Memorial Baptist Hospital in Houston in a terminal\nlymphosarcomatous state. He had an obvious tumor, entirely surrounding his neck,\nlying just under the skin (see \nFigure 11.1\n). Mr. Guiddy had been treated five years\npreviously with maximum radiation and chemotherapy. The traditional cancer\ntreatments \nhad brought on severe side effects, mainly absence of white blood cells\nin the blood stream. Every day for three weeks, 2.015 g of hematoxylon and DMSO combination\nsolution was injected intravenously into the patient. The tumor in his neck\ndecreased in size from 22.5 inches (in) to 18.75 in (see \nFigure 11.2\n), returning\nGuiddy\u2019s neck to normal appearance. Unfortunately, this man was so riddled with lymphosarcoma, his body was\ntotally assaulted by the process. He died at the hospital September 23, 1980. Autopsy showed that he suffered with cancer in almost every organ of his body.Lymphosarcoma involved the man\u2019s cervical lymph nodes, retroperitoneal and\nabdominal nodes, membranes around his heart, pancreas, left and right lungs,\nspleen, the entire gastrointestinal tract, kidneys, adrenal glands, and especially his\nliver, which weighed an immense 3,400 g. He died in bed from liver failure a week\nafter the photograph shown in \nFigure 11.2\n was taken. His liver was a solid mass of\ndead lymphosarcoma. The DMSO-hematoxylon material had enough anti-tumor\nquality to destroy the enormous \nmasses of lymphosarcomatous growth permeating\nthe man\u2019s body. If Guiddy had had near-normal organs or at least a functioning\nliver, it\u2019s likely he would have survived. But he did not. Figure 11.2\n Frank T. Guiddy after receiving three weeks of hematoxylon and DMSO\ntreatment. Note the marked decrease in the size of the lymphosarcomatous tumor. MODES OF ADMINISTERING DMSO AND HEMATOXYLON\nCancer of the cervix in the preterminal stage receives the greatest benefit only\nfrom local application. The symptoms become less severe. There is very little\nlocal regression of the tumor itself in advanced squamous-cell carcinoma of the\ncervix. However, the patient feels marked relief of pain and a diminution ofbleeding and odor, especially when the DMSO-hematoxylon solution follows local\nradiation treatments. Vaginal packing with a 15-percent concentration of the Tucker solution has\nbeen found to be most effective in controlling hemorrhage and odor from\nirradiation slough. A small saturated pack is placed against the cervix and left for\nthree hours and then removed. Topical application has been used in many open lesions of malignancies with\nencouraging results. A 15-percent solution of hematoxylon and DMSO is made\nfresh and applied over the sloughing malignancy. Tucker suggested that the doctor\nshould dab the liquid onto the lesion with cotton-tip applicators and, if possible,\nnot cover or dress the area. Often a dressing with the solution causes an irritation\nof the growth and some increase in its size. No toxicity has been noted by this\nmethod\u2019s use. In the administration of the solution intravenously or intra-arterially, the\nparenteral liquid agent carrying the hematoxylon and DMSO into the blood vessels\nthat Tucker preferred is 5 percent dextrose in saline. This parenteral agent should\nbe started first and when the desired rate of drip is established, then the DMSO-\nhematoxylon solution is instilled directly into the bottle\u2014not into the tubing. The\nresultant infusion solution should be a pale yellow to green. In the event the\nsolution turns red, this means hematoxylon has oxidized and should be discarded. A fresh solution must be made up for the infusion. The intravenous rate of injection should not exceed forty drops per minute. Care must be taken to prevent any of the solution from escaping into the\nsubcutaneous tissue. Otherwise the patient is likely to feel a burning sensation\nfrom activation of the underlying nerve endings. Also, such poor technique\ninvariably causes a periphlebitis (inflammation of a vein), which damages the vein\nfor future use. Incidentally, even if the solution has escaped into the underlying\ntissue, it has never caused a slough (death of tissue). Too rapid administration results in the patient experiencing shortness of breath\nand frequent rapid breathing. In the case of large tumor masses, a fever reaction\noften occurs. Tucker believed that this feverishness is due to rapid absorption of\ndying tissue. If fever does come on, the treatment should be discontinued and\nrestarted at a later date with a greatly reduced dose of the solution. The antidote\nfor fever is to give aspirin by mouth and to inject Demerol intramuscularly. The\nDemerol must be given immediately as the intravenous DMSO-hematoxylon\nsolution is unhooked from the patient. In intra-arterial injections, the same caution should be used as with intravenousinfusion. The physician starts the parenteral solution first and establishes a regular\namount of instillation before adding the DMSO-hematoxylon into the solution\nbottle. This method is rarely indicated and should be done with extreme caution. LABORATORY INVESTIGATION OF DMSO USEFULNESS\nFOR SKIN CANCER\nThe effects of dimethyl sulfoxide for the treatment of skin cancer are in some\nrespects similar to those of the skin substances, retinoids. As we know, DMSO\nhas the ability to penetrate cellular membranes and to enhance the penetration of\nother molecules. Three physicians/biochemists stated in their 1983 published\npaper, \u201cIt may be reasonable to assume that DMSO treatment results in\ndifferentiation of cells, possibly through membrane-mediated events. This may be\nof importance for the study of the carcinogenic process. The release of a certain\namount of lysosomal enzymes [natural chemicals that act within and on the\norganelles called lysosomes] to the extracellular space is a normal function of the\ncell (Hickman and Neufeld, 1972), and a certain release of the cytoplasmic and\nlysosomal enzymes to the extracellular space is not necessarily deleterious for the\ncells (Volden, Haugen, and Skrede, 1980).\u201d\nThe purpose of the three doctors\u2019 investigation was to study the possible\neffects of DMSO on methylcholanthrene-induced skin cancer. Methylcholanthrene\nis a toxic agent\u2014a carcinogen\u2014that causes excessive mutagenesis (subdividing)\nof cells. Since they saw that the uptake of enzymes from the cellular organelles\u2014\nthe lysosomes\u2014took place by cultured cancer cells and involved a cellular\nmembrane receptor process, the effects of the carcinogen, they decided to study\nHeLa cells and DMSO. HeLa cells are human cancer cells maintained in tissue\nculture since 1953, originally excised from the cervical carcinoma of a patient\nnamed Helen Lane. The cytostatic effect of a medication\u2014that is, the \nmedication\u2019s\neffect on the status of cells\u2014may be determined by measuring the\nademosinetriphosphate (a natural chemical produced within the cells) of these\nHeLa cells by means of the laboratory method of bioluminescence. Bioluminescence is a qualitative analysis of a substance in a compound by\nvisualizing its color in a hot flame. The three researchers measured the DMSO\nsolvent on the rate of secretion of lysosomal enzymes and lactate dehydrogenase\nfrom the HeLa cells. Their conclusion was that DMSO has a therapeutic use for\nskin cancer. 2HOW THE ANTI-CANCER DMSO SOLUTION WORKS\nThomas D. Rogers, Ph.D., under the supervision of Vernon Scholes, M.D.,\nperformed experimental work in the cancer research department at the North Texas\nState University to determine how Dr. Tucker\u2019s anti-cancer DMSO solution\nworks. Figure 11.3\n shows a controlled lymphosarcoma tumor in a DBA/1J pure line\nfemale mouse. The tumor has not been treated and has been growing for eleven\ndays between the skin and the muscles of the abdomen. This lymphosarcoma\ngrows so rapidly, it has no opportunity to metastisize before destroying the animal. Figure 11.4\n shows another DBA/1J mouse injected intraperitoneally with the\nTucker solution at the same time as the mouse in \nFigure 11.3\n. In this second\nmouse, the tumor has been present for fourteen days, but it has hardly grown\nbecause the DMSO-hematoxylon solution is destroying the tumor. Notice that the\nDMSO-hematoxylon has an affinity only for the tumor and has flowed nowhere\nelse in the mouse\u2019s body. Although the solution was", "token_ids": [19683, 11, 279, 198, 100192, 17005, 8351, 11, 279, 17274, 5274, 26160, 1461, 430, 4673, 41396, 1047, 8636, 198, 1073, 264, 4851, 3440, 304, 5936, 220, 3753, 15, 11, 8223, 1667, 1306, 568, 1047, 8308, 279, 423, 4931, 46, 198, 83, 35320, 369, 25114, 43745, 437, 277, 82945, 1006, 10012, 220, 806, 13, 16, 198, 33255, 315, 9454, 350, 13, 4673, 76670, 11, 4325, 220, 2096, 26, 5296, 3544, 36254, 198, 398, 56102, 437, 277, 82945, 315, 279, 13272, 13, 362, 4948, 8893, 574, 2753, 40510, 13, 9454, 350, 13, 4673, 76670, 315, 24573, 11, 1561, 4356, 345, 425, 36498, 42117, 11, 574, 16584, 311, 27872, 43748, 15429, 304, 16386, 304, 264, 15372, 198, 398, 56102, 437, 277, 884, 266, 788, 1614, 13, 1283, 1047, 459, 8196, 36254, 11, 11622, 14932, 813, 13272, 345, 6852, 1120, 1234, 279, 6930, 320, 4151, 720, 22804, 220, 806, 13, 16, 198, 570, 4491, 13, 4673, 76670, 1047, 1027, 12020, 4330, 1667, 198, 1762, 18785, 449, 7340, 25407, 323, 62730, 13, 578, 8776, 9572, 198, 83, 1244, 1392, 720, 32345, 7263, 389, 15748, 3185, 6372, 11, 14918, 19821, 315, 4251, 6680, 7917, 198, 258, 279, 6680, 4365, 13, 7357, 1938, 369, 2380, 5672, 11, 220, 17, 13, 16037, 342, 315, 17728, 4428, 87, 27095, 323, 423, 4931, 46, 10824, 198, 50560, 574, 41772, 10805, 5389, 7162, 1139, 279, 8893, 13, 578, 36254, 304, 813, 13272, 198, 451, 846, 1503, 304, 1404, 505, 220, 1313, 13, 20, 15271, 320, 258, 8, 311, 220, 972, 13, 2075, 304, 320, 4151, 720, 22804, 220, 806, 13, 17, 198, 705, 13758, 198, 17198, 76670, 753, 13272, 311, 4725, 11341, 13, 19173, 11, 420, 893, 574, 779, 436, 88862, 449, 43745, 437, 277, 82945, 11, 813, 2547, 574, 198, 28879, 750, 46671, 555, 279, 1920, 13, 1283, 8636, 520, 279, 8952, 6250, 220, 1419, 11, 220, 3753, 15, 13, 9648, 49292, 8710, 430, 568, 16654, 449, 9572, 304, 4661, 1475, 2942, 315, 813, 2547, 1236, 32800, 437, 277, 82945, 6532, 279, 893, 753, 67827, 43745, 7954, 11, 17189, 716, 85166, 278, 323, 198, 370, 5717, 992, 7954, 11, 79348, 2212, 813, 4851, 11, 62268, 300, 11, 2163, 323, 1314, 45274, 345, 82, 698, 268, 11, 279, 4553, 80311, 42929, 11, 81960, 11, 60564, 82375, 11, 323, 5423, 813, 198, 75, 1553, 11, 902, 47712, 459, 38883, 220, 18, 11, 3443, 342, 13, 1283, 8636, 304, 4950, 505, 26587, 8060, 264, 2046, 198, 10924, 279, 10512, 6982, 304, 720, 22804, 220, 806, 13, 17, 198, 574, 4529, 13, 5414, 26587, 574, 264, 6573, 3148, 315, 198, 34854, 43745, 437, 277, 82945, 13, 578, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 3769, 1047, 3403, 7294, 2442, 69361, 198, 10692, 311, 7066, 279, 23205, 720, 27428, 288, 315, 43745, 437, 277, 884, 266, 788, 6650, 55424, 1113, 198, 1820, 893, 753, 2547, 13, 1442, 4673, 76670, 1047, 1047, 3221, 53183, 36853, 477, 520, 3325, 264, 31301, 198, 75, 1553, 11, 433, 753, 4461, 568, 1053, 617, 26968, 13, 2030, 568, 1550, 539, 13, 19575, 220, 806, 13, 17, 198, 9454, 350, 13, 4673, 76670, 1306, 12588, 2380, 5672, 315, 17728, 4428, 87, 27095, 323, 423, 4931, 46, 198, 83, 35320, 13, 7181, 279, 13160, 18979, 304, 279, 1404, 315, 279, 43745, 437, 277, 884, 266, 788, 36254, 13, 23522, 50, 3083, 51335, 20092, 1753, 423, 4931, 46, 3651, 473, 2783, 59208, 16760, 43, 715, 198, 34, 11967, 315, 279, 52664, 953, 304, 279, 864, 37427, 6566, 21879, 279, 12474, 8935, 1193, 198, 1527, 2254, 3851, 13, 578, 13803, 3719, 2753, 15748, 13, 2684, 374, 1633, 2697, 198, 2497, 31649, 315, 279, 36254, 5196, 304, 11084, 8330, 23333, 33001, 89468, 315, 279, 198, 66, 651, 953, 13, 4452, 11, 279, 8893, 11321, 13160, 16337, 315, 6784, 323, 264, 48416, 1516, 315, 901, 16490, 323, 54097, 11, 5423, 994, 279, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 11263, 2254, 198, 70312, 367, 22972, 13, 650, 351, 992, 36813, 449, 264, 220, 868, 71724, 20545, 315, 279, 56256, 6425, 706, 198, 82850, 1766, 311, 387, 1455, 7524, 304, 26991, 71417, 425, 323, 54097, 505, 198, 404, 70312, 367, 1776, 1409, 13, 362, 2678, 50585, 3854, 374, 9277, 2403, 279, 52664, 953, 323, 2163, 369, 198, 28956, 4207, 323, 1243, 7108, 13, 7054, 950, 3851, 706, 1027, 1511, 304, 1690, 1825, 63324, 315, 60327, 32737, 449, 198, 967, 414, 4210, 3135, 13, 362, 220, 868, 71724, 6425, 315, 17728, 4428, 87, 27095, 323, 423, 4931, 46, 374, 1903, 198, 72408, 323, 9435, 927, 279, 1776, 1409, 287, 60327, 6709, 13, 56256, 12090, 430, 279, 10896, 198, 5562, 83868, 279, 14812, 8800, 279, 93217, 449, 24428, 84329, 4666, 3046, 323, 11, 422, 3284, 345, 1962, 3504, 477, 8679, 279, 3158, 13, 36016, 264, 32623, 449, 279, 6425, 11384, 459, 66510, 198, 1073, 279, 6650, 323, 1063, 5376, 304, 1202, 1404, 13, 2360, 58011, 706, 1027, 10555, 555, 420, 198, 4492, 753, 1005, 13, 763, 279, 8735, 315, 279, 6425, 10805, 5389, 7162, 477, 50938, 12, 5408, 34575, 11, 279, 198, 3850, 3333, 14812, 8479, 15691, 279, 17728, 4428, 87, 27095, 323, 423, 4931, 46, 1139, 279, 6680, 31080, 198, 9210, 56256, 15236, 374, 220, 20, 3346, 294, 428, 25888, 304, 99107, 13, 1115, 2748, 3333, 8479, 1288, 198, 1395, 3940, 1176, 323, 994, 279, 12974, 4478, 315, 73599, 374, 9749, 11, 1243, 279, 423, 4931, 46, 7058, 30132, 4428, 87, 27095, 6425, 374, 1798, 4473, 6089, 1139, 279, 16893, 63938, 1139, 279, 75002, 13, 578, 198, 1407, 519, 71308, 6425, 1288, 387, 264, 28639, 14071, 311, 6307, 13, 763, 279, 1567, 279, 198, 50560, 10800, 2579, 11, 420, 3445, 17728, 4428, 87, 27095, 706, 36172, 1534, 323, 1288, 387, 44310, 13, 362, 7878, 6425, 2011, 387, 1903, 709, 369, 279, 71308, 13, 578, 10805, 81443, 4478, 315, 26127, 1288, 539, 12771, 36498, 21701, 824, 9568, 13, 10852, 2011, 387, 4529, 311, 5471, 904, 315, 279, 6425, 505, 53754, 1139, 279, 198, 2008, 10453, 18133, 20438, 13, 18715, 279, 8893, 374, 4461, 311, 2733, 264, 20252, 37392, 198, 1527, 15449, 315, 279, 16940, 32015, 77697, 13, 7429, 11, 1778, 8009, 15105, 198, 258, 71091, 11384, 264, 824, 15619, 273, 4590, 285, 320, 258, 45864, 367, 315, 264, 54344, 705, 902, 26186, 279, 54344, 198, 2000, 3938, 1005, 13, 4953, 57222, 11, 1524, 422, 279, 6425, 706, 28883, 1139, 279, 16940, 198, 83, 11407, 11, 433, 706, 2646, 9057, 264, 1776, 1409, 320, 63007, 315, 20438, 570, 25619, 11295, 8735, 3135, 304, 279, 8893, 25051, 2875, 2136, 315, 11745, 198, 438, 21420, 11295, 27027, 13, 763, 279, 1162, 315, 3544, 36254, 32738, 11, 264, 34653, 13010, 198, 61917, 13980, 13, 56256, 11846, 430, 420, 34653, 819, 2136, 374, 4245, 311, 11295, 44225, 315, 198, 67, 7169, 20438, 13, 1442, 34653, 1587, 2586, 389, 11, 279, 6514, 1288, 387, 65259, 323, 198, 265, 47823, 520, 264, 3010, 2457, 449, 264, 19407, 11293, 19660, 315, 279, 6425, 13, 578, 90687, 1295, 198, 2000, 34653, 374, 311, 3041, 25689, 258, 555, 11013, 323, 311, 15921, 4829, 261, 337, 10805, 56455, 22077, 398, 13, 578, 198, 33103, 261, 337, 2011, 387, 2728, 7214, 439, 279, 10805, 81443, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 198, 50560, 374, 653, 21543, 291, 505, 279, 8893, 13, 763, 50938, 12, 5408, 532, 65246, 11, 279, 1890, 28930, 1288, 387, 1511, 439, 449, 10805, 81443, 13885, 7713, 13, 578, 28378, 8638, 279, 2748, 3333, 6425, 1176, 323, 64664, 264, 5912, 198, 6173, 315, 1798, 67184, 1603, 7999, 279, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 1139, 279, 6425, 198, 65, 63218, 13, 1115, 1749, 374, 19029, 16717, 323, 1288, 387, 2884, 449, 14560, 28930, 13, 32074, 878, 88358, 2006, 71302, 66792, 3083, 423, 4931, 46, 9645, 50736, 7415, 198, 32002, 12343, 691, 20076, 34, 643, 198, 791, 6372, 315, 5213, 42972, 26858, 15361, 579, 369, 279, 6514, 315, 6930, 9572, 527, 304, 1063, 198, 417, 8132, 4528, 311, 1884, 315, 279, 6930, 33155, 11, 2160, 258, 17390, 13, 1666, 584, 1440, 11, 423, 4931, 46, 198, 4752, 279, 5845, 311, 64855, 35693, 79348, 323, 311, 18885, 279, 44596, 315, 198, 1605, 35715, 13, 14853, 35944, 3554, 822, 2464, 1705, 11224, 304, 872, 220, 3753, 18, 4756, 198, 19716, 11, 1054, 2181, 1253, 387, 13579, 311, 9855, 430, 423, 4931, 46, 6514, 3135, 304, 198, 64750, 7246, 315, 7917, 11, 11000, 1555, 39654, 82076, 4455, 13, 1115, 1253, 387, 198, 1073, 12939, 369, 279, 4007, 315, 279, 52788, 29569, 1920, 13, 578, 4984, 315, 264, 3738, 198, 6173, 315, 84495, 96108, 56067, 510, 53980, 26333, 430, 1180, 2949, 323, 389, 279, 198, 1813, 2444, 645, 2663, 84495, 58375, 60, 311, 279, 11741, 65441, 3634, 374, 264, 4725, 734, 315, 279, 198, 5997, 320, 39, 875, 1543, 323, 4275, 1739, 789, 11, 220, 4468, 17, 705, 323, 264, 3738, 4984, 315, 279, 9693, 99705, 10753, 292, 323, 198, 61492, 96108, 56067, 311, 279, 11741, 65441, 3634, 374, 539, 14647, 60393, 466, 1245, 369, 279, 198, 37791, 320, 53, 820, 268, 11, 14433, 70089, 11, 323, 4923, 92761, 11, 220, 3753, 15, 570, 89874, 791, 7580, 315, 279, 2380, 16410, 529, 8990, 574, 311, 4007, 279, 3284, 198, 81524, 315, 423, 4931, 46, 389, 79574, 331, 337, 32329, 48009, 38973, 6930, 9572, 13, 386, 42972, 331, 337, 32329, 48009, 198, 285, 264, 21503, 8479, 29096, 52788, 11968, 41128, 11384, 27639, 5318, 8703, 14093, 320, 2008, 614, 6714, 340, 1073, 7917, 13, 8876, 814, 5602, 430, 279, 69575, 315, 56067, 505, 279, 35693, 1262, 2444, 645, 2345, 198, 1820, 84495, 58375, 50617, 564, 2035, 555, 89948, 9572, 7917, 323, 6532, 264, 35693, 198, 10759, 88554, 35268, 1920, 11, 279, 6372, 315, 279, 52788, 11968, 11, 814, 6773, 311, 4007, 198, 1548, 8921, 7917, 323, 423, 4931, 46, 13, 1283, 8921, 7917, 527, 3823, 9572, 7917, 18908, 304, 20438, 198, 70905, 2533, 220, 6280, 18, 11, 13517, 3521, 4147, 505, 279, 67827, 89468, 315, 264, 8893, 198, 31345, 43881, 27109, 13, 578, 79909, 537, 780, 2515, 315, 264, 24099, 41128, 374, 11, 279, 720, 2106, 20901, 753, 198, 27153, 389, 279, 2704, 315, 7917, 2345, 18864, 387, 11075, 555, 30090, 279, 198, 329, 15295, 30976, 462, 764, 93473, 320, 64, 5933, 11742, 9124, 2949, 279, 7917, 8, 315, 1521, 198, 1548, 8921, 7917, 555, 3445, 315, 279, 27692, 1749, 315, 6160, 1152, 1572, 36634, 13, 12371, 1152, 1572, 36634, 374, 264, 62129, 6492, 315, 264, 20278, 304, 264, 24549, 555, 198, 30318, 4954, 1202, 1933, 304, 264, 4106, 35678, 13, 578, 2380, 12074, 17303, 279, 423, 4931, 46, 198, 39298, 688, 389, 279, 4478, 315, 87067, 315, 84495, 96108, 56067, 323, 51644, 349, 409, 67229, 4469, 521, 198, 1527, 279, 1283, 8921, 7917, 13, 11205, 17102, 574, 430, 423, 4931, 46, 706, 264, 37471, 1005, 369, 198, 37282, 9572, 13, 220, 17, 61297, 3247, 2147, 27712, 7813, 27267, 643, 423, 4931, 46, 98997, 32904, 50, 198, 42493, 423, 13, 34467, 11, 2405, 920, 2637, 1234, 279, 38217, 315, 60237, 57284, 645, 11, 386, 920, 39188, 716, 10365, 22772, 990, 304, 279, 9572, 3495, 9476, 520, 279, 4892, 8421, 198, 1423, 3907, 311, 8417, 1268, 2999, 13, 56256, 753, 7294, 1824, 11967, 423, 4931, 46, 6425, 198, 19033, 13, 19575, 220, 806, 13, 18, 198, 5039, 264, 14400, 43745, 437, 277, 82945, 36254, 304, 264, 6078, 32, 14, 16, 41, 10748, 1584, 198, 43734, 8814, 13, 578, 36254, 706, 539, 1027, 12020, 323, 706, 1027, 7982, 369, 45314, 198, 14097, 1990, 279, 6930, 323, 279, 24569, 315, 279, 64772, 13, 1115, 43745, 437, 277, 82945, 198, 70, 1849, 779, 19019, 11, 433, 706, 912, 6776, 311, 68370, 285, 553, 1603, 33812, 279, 10065, 13, 19575, 220, 806, 13, 19, 198, 5039, 2500, 6078, 32, 14, 16, 41, 8814, 41772, 10805, 3271, 85166, 750, 449, 279, 198, 51, 25369, 6425, 520, 279, 1890, 892, 439, 279, 8814, 304, 720, 22804, 220, 806, 13, 18, 198, 13, 763, 420, 2132, 198, 13540, 11, 279, 36254, 706, 1027, 3118, 369, 63360, 2919, 11, 719, 433, 706, 20781, 15042, 198, 28753, 279, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 374, 33812, 279, 36254, 13, 25773, 430, 279, 198, 35, 4931, 46, 2902, 336, 4428, 87, 27095, 706, 459, 51552, 1193, 369, 279, 36254, 323, 706, 85750, 28211, 198, 1531, 304, 279, 8814, 753, 2547, 13, 10541, 279, 6425, 574], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2014and even parking places. If your thoughts are focused on what you want to attract in\nyour life, and you maintain that thought with the passion of\nan absolute intention, you\u2019ll eventually act upon that\nintention, because the ancestor to every single action is a\nthought. The greater your desir e, the more thought horsepower you\u2019ll\napply to its ful\ufb01llment. The more intense your desir ous\nthoughts, the greater the measur e of love going into your\nasking and your labor will be\u2014and coming in contact with\nlove is the very essenc e of Spirit and inspiration. Weak\nthoughts will attract doubt and weakness, which will cause\nyou to experience monotony and drudgery in your e\ufb00orts. With monoto ny, you\u2019ll give up, but with love, you\u2019ll be\navailable to abundant hope. For example, I \ufb01nd it impossible to think in boring terms\nwhen it comes to my writing. My thoughts are so intense\nthat I feel love for what I\u2019m doing and joyful when I even\npass by my writing space. I get a warm feeling throughout\nmy body because my desir e to convey these ideas and\nexpress what I\u2019m learning each day is so intense that it\nmatches up with the spiritual energy of the Source of All\nCreation. Obviously when I\u2019m asking for guidance, my\nthoughts or queries go out to my Spirit, which then matches\nup with the Divine Sour ce. I know that my thoughts are energy and that those\nharmonizing with Spirit will align to activate the creation\nprocess. I love watching all this \ufb02ow so perfectly and being\nin harmony with the Force that\u2019s responsible for all of\ncreation. I know deep within me that I can participate in the\nactivation of this F orce to bring into r eality the manifestation\nof my spiritually aligned desir es. If you make this an inner  mantra: I intend to feel good, you\ncan think of and pictur e yourself experiencing joy regardless\nof what\u2019s going on around you. You can remind yourself that\nwhatever you desir e is on its way, in amounts greater than\never imagined. If you keep this thought upper most in mind,\nthen befor e long, the All-Cr eating Source will conspir e to\nbring your thought into your physical life. Most important,\nyou\u2019ll begin to act on your thought and receive Divine\nguidance. The most empowering thoughts you can have are those of\npeace, joy, love, acceptance, and willingness. These\nthoughts don\u2019t create a counterfor ce. Powerful, joyful, loving\nthoughts stem  from your willingness to allow the world to be\nas it is. Then you\u2019r e in a state of inner bliss wher e serenity\nreplaces \ufb01ghting, reverence for all of life substitutes for\ncraving and anxiety, and understanding supplants scorn. You become an optimist. Rather than seeing the glass as\nhalf empty, it\u2019s always half full. All of this is nothing more than a conscious decision on your\npart to be in charge of your thinking. Be awar e at any given\nmoment in your life that you always have a choice about the\nthoughts you allow in your mind. No one else can put a\nthought there. Regardless of the circumstances you \ufb01nd\nyourself in, it is your choice. Choose to replace\ndisempowering, weak ening thoughts with thoug hts of a\nhigher spiritual fr equency. Don\u2019t convince yourself that it can\u2019t be done or it\u2019s easier\nsaid than done. Your mind is yours to contr ol. You are the\ncreator and selector of your thoughts. You can change them\nat will. It is your God-g iven inheritance, your corner of\nfreedom that no one can tak e away. No one can have contr ol\nof your thoug hts without your consent. So choose  to avoid\nthoughts that weak en you, and you will know true wisdom. It is your choice. OceanofPDF. comAfterwor d\nExperience has taught me that the laws of the material\nworld truly do not apply in the presence of God-r ealization. And I know that I have the choice to live at this level of\nawar eness and be succes sful and \ufb01nd inner peace. When I\ndo so, it seems that the world changes: Animals behave\ndi\ufb00er ently than their biological genetics would seem to\nallow, people at a distance seem to hear me telepathically\nand respond to my highest thoughts, objects seem to\nmaterialize in de\ufb01ance of what scientists say is possible,\nand healing takes place in spite of moder n medicine saying\notherwise. In other wor ds, miracles seem to be or dinary. The world looks like a place wher e everything is possible,\nwher e restrictions and limitations are non-e xistent, and\nwher e the power of our Creator seems to roll right up and\nland at my feet, begging me to hop on board and witness\nthe in\ufb01nite possibilities it o\ufb00ers. This is how I feel when I\nalign myself to Spirit: Pleased with myself inside because I\nknow somet hing that so few ever come to realize, but\nhumble and awestruck on the outside at the miraculousness\nof it all. I\u2019ve come to understand that when one thing appears to be\ngoing wrong, I can see clearly that 10 things are going right. For example,  if my cell phone isn\u2019t working, I can note that\nmy health is \ufb01ne, my family is safe, the ocean is calm for\nswimming, my bank account has a surplus, my electricity is\nfully functional, and on and on it goes. I automatically shift\nmy attention away from what\u2019s going wrong and onto\nwhat\u2019s right\u2014this then becomes my point of attraction and I\nattract more of what I\u2019m focused on, wher eas at an earlier\ntime in my life, I\u2019d attrac t more of what was going wrong\nbecause that was my point of attraction. How sublimely beautiful the world now looks to me from this\nmagni\ufb01cent place. No longer do I stay focused on and\nattract more of what\u2019s going wrong, for I\u2019ve learned to place\nmy attention on what\u2019s right, what\u2019s working, and what\u2019s\naligned with the All-Cr eating Spirit. Rather than hoping, wishing, and even praying for an\noutcome, my inner world  aligns with the idea that what I\ndesir e is feasible and on its way. This kind of inspir ed\nknowing frees me from anxiety and worry. I a\ufb03rm: It\u2019s on its\nway; there\u2019s absolutely nothing to fuss about. And I leave\nthe time of its arrival into my life in the hands of the All-\nKnowing, Always-Cr eative Spiritual Source. I \ufb01nd that I no\nlonger quest ion the Creator of the Universe because I\u2019m at\npeace with the timing of everything. I know enough now not\nto push the river, not to demand that the timetab le of my\nego be the same as God\u2019s. What I so sincer ely want to share here is that the feeling of\nbeing completely in harmony with our Source generates not\nonly success and inner peace, but miracles everywher e. I\nhave the delicious spine-tingling sensation of bliss as I\nobserve and interact in this world from the wondr ous vista\nof being inspir ed. These words from A Course in Miracles\nring true for me: \u201cAll that must be recognized, however, is\nthat birth was not the beginning, and death is not the end. \u201dThis is the knowing that I have from this in\ufb01nite spiritual\nperspective. It\u2019s my intention to continue to live what my mind knows,\nrather than only what my eyes see. And my mind knows\nthat we\u2019re all in a univer se that has a creative, organizing\nintelligence supporting it. I know that it \ufb02ows through me,\nand God willing, I\u2019ll assist you to live the life that you came\nhere to live. Ther e can be no gr eater blessing. I send you love, I surround you with light, and I invite you to\nenjoy success and inner peace as you live your life aligned\nwith Spirit.<|eot_id|><|begin_of_text|>\nQ: What determines one's health, according to the passage?, \nA: Your thoughts. \nQ: What happens when you refuse to entertain thoughts of fatigue, jet lag, or headaches?, \nA: Your body reacts to your thoughts. \nQ: What happens when you focus on what you want to attract in your life, and maintain that thought with passion and intention?, \nA: You'll eventually act on that intention and manifest it in your physical life. \nQ: What is the author's approach to dealing with negative thoughts?, \nA: He recommends replacing them with thoughts of peace, joy, love, acceptance, and willingness. \nQ: What is the author's perspective on the power of one's thoughts and the universe?, \nA: He believes that one can choose to control their thoughts and that this alignment with the universe can lead to a life of success, inner peace, and miracles.<|eot_id|><|begin_of_text|>O c e a n o f P D F. c o mALSO BY DAVID R. HAWKINS, M.D., PH.D.\nDissolving the Ego, Realizing the Self\nAlong the Path to Enlightenment\nLetting Go\nHealing and Recovery\nReality, Spirituality, and Modern Man\nTranscending the Levels of Consciousness:\nThe Stairway to", "token_ids": [17223, 1524, 13217, 7634, 13, 1442, 701, 11555, 527, 10968, 389, 1148, 499, 1390, 311, 9504, 304, 198, 22479, 2324, 11, 323, 499, 10519, 430, 3463, 449, 279, 11939, 315, 198, 276, 10973, 14944, 11, 499, 4805, 9778, 1180, 5304, 430, 198, 396, 3012, 11, 1606, 279, 46831, 311, 1475, 3254, 1957, 374, 264, 198, 61665, 13, 578, 7191, 701, 951, 404, 384, 11, 279, 810, 3463, 70886, 499, 4805, 198, 10492, 311, 1202, 5716, 171, 71831, 657, 479, 13, 578, 810, 19428, 701, 951, 404, 220, 788, 198, 61665, 82, 11, 279, 7191, 279, 7038, 324, 384, 315, 3021, 2133, 1139, 701, 198, 71805, 323, 701, 9511, 690, 387, 17223, 5108, 304, 3729, 449, 198, 31153, 374, 279, 1633, 4043, 967, 384, 315, 17326, 323, 20343, 13, 42264, 198, 61665, 82, 690, 9504, 10712, 323, 23948, 11, 902, 690, 5353, 198, 9514, 311, 3217, 78316, 3633, 323, 1377, 664, 70, 727, 304, 701, 384, 171, 105, 222, 19491, 13, 3161, 1647, 2117, 19541, 11, 499, 4805, 3041, 709, 11, 719, 449, 3021, 11, 499, 4805, 387, 198, 10547, 311, 44611, 3987, 13, 1789, 3187, 11, 358, 33595, 71831, 303, 433, 12266, 311, 1781, 304, 28859, 3878, 198, 9493, 433, 4131, 311, 856, 4477, 13, 3092, 11555, 527, 779, 19428, 198, 9210, 358, 2733, 3021, 369, 1148, 358, 4344, 3815, 323, 83212, 994, 358, 1524, 198, 6519, 555, 856, 4477, 3634, 13, 358, 636, 264, 8369, 8430, 6957, 198, 2465, 2547, 1606, 856, 951, 404, 384, 311, 20599, 1521, 6848, 323, 198, 14107, 1148, 358, 4344, 6975, 1855, 1938, 374, 779, 19428, 430, 433, 198, 20509, 709, 449, 279, 18330, 4907, 315, 279, 8922, 315, 2052, 198, 33801, 13, 36530, 994, 358, 4344, 10371, 369, 19351, 11, 856, 198, 61665, 82, 477, 20126, 733, 704, 311, 856, 17326, 11, 902, 1243, 9248, 198, 455, 449, 279, 43361, 95588, 3846, 13, 358, 1440, 430, 856, 11555, 527, 4907, 323, 430, 1884, 198, 13279, 1677, 4954, 449, 17326, 690, 5398, 311, 20891, 279, 9886, 198, 4734, 13, 358, 3021, 10307, 682, 420, 33595, 120912, 363, 779, 14268, 323, 1694, 198, 258, 26348, 449, 279, 11994, 430, 753, 8647, 369, 682, 315, 198, 38475, 13, 358, 1440, 5655, 2949, 757, 430, 358, 649, 16136, 304, 279, 198, 23863, 315, 420, 435, 477, 346, 311, 4546, 1139, 436, 384, 2786, 279, 64050, 198, 1073, 856, 88853, 27210, 951, 404, 1560, 13, 1442, 499, 1304, 420, 459, 9358, 220, 68009, 25, 358, 30730, 311, 2733, 1695, 11, 499, 198, 4919, 1781, 315, 323, 72829, 324, 384, 6261, 25051, 16267, 15851, 198, 1073, 1148, 753, 2133, 389, 2212, 499, 13, 1472, 649, 24928, 6261, 430, 198, 69386, 499, 951, 404, 384, 374, 389, 1202, 1648, 11, 304, 15055, 7191, 1109, 198, 2099, 35706, 13, 1442, 499, 2567, 420, 3463, 8582, 1455, 304, 4059, 345, 3473, 387, 2000, 384, 1317, 11, 279, 2052, 7813, 81, 12459, 8922, 690, 22236, 384, 311, 198, 82477, 701, 3463, 1139, 701, 7106, 2324, 13, 7648, 3062, 345, 9514, 4805, 3240, 311, 1180, 389, 701, 3463, 323, 5371, 43361, 198, 24343, 685, 13, 578, 1455, 66388, 11555, 499, 649, 617, 527, 1884, 315, 198, 55225, 11, 16267, 11, 3021, 11, 26586, 11, 323, 39375, 13, 4314, 198, 61665, 82, 1541, 1431, 1893, 264, 5663, 2000, 3846, 13, 75458, 11, 83212, 11, 21955, 198, 61665, 82, 19646, 220, 505, 701, 39375, 311, 2187, 279, 1917, 311, 387, 198, 300, 433, 374, 13, 5112, 499, 529, 81, 384, 304, 264, 1614, 315, 9358, 59045, 421, 261, 384, 1446, 56685, 198, 265, 27170, 33595, 71831, 2121, 287, 11, 98464, 369, 682, 315, 2324, 91362, 369, 198, 5192, 2370, 323, 18547, 11, 323, 8830, 1043, 64805, 88106, 13, 1472, 3719, 459, 7706, 380, 13, 26848, 1109, 9298, 279, 9168, 439, 198, 38106, 4384, 11, 433, 753, 2744, 4376, 2539, 13, 2052, 315, 420, 374, 4400, 810, 1109, 264, 17371, 5597, 389, 701, 198, 4581, 311, 387, 304, 6900, 315, 701, 7422, 13, 2893, 1384, 277, 384, 520, 904, 2728, 198, 29699, 304, 701, 2324, 430, 499, 2744, 617, 264, 5873, 922, 279, 198, 61665, 82, 499, 2187, 304, 701, 4059, 13, 2360, 832, 775, 649, 2231, 264, 198, 61665, 1070, 13, 44840, 315, 279, 13463, 499, 33595, 71831, 303, 198, 22479, 726, 304, 11, 433, 374, 701, 5873, 13, 22991, 311, 8454, 198, 4338, 3342, 90714, 11, 7621, 665, 287, 11555, 449, 34223, 70, 305, 2641, 315, 264, 198, 90447, 18330, 1448, 3312, 2301, 13, 4418, 1431, 28008, 6261, 430, 433, 649, 1431, 387, 2884, 477, 433, 753, 8831, 198, 84359, 1109, 2884, 13, 4718, 4059, 374, 18821, 311, 6155, 8492, 13, 1472, 527, 279, 198, 33498, 323, 9551, 315, 701, 11555, 13, 1472, 649, 2349, 1124, 198, 266, 690, 13, 1102, 374, 701, 4359, 2427, 220, 2116, 42922, 11, 701, 9309, 315, 198, 25746, 8944, 430, 912, 832, 649, 18608, 384, 3201, 13, 2360, 832, 649, 617, 6155, 8492, 198, 1073, 701, 34223, 70, 305, 2641, 2085, 701, 14771, 13, 2100, 5268, 220, 311, 5766, 198, 61665, 82, 430, 7621, 665, 499, 11, 323, 499, 690, 1440, 837, 24278, 13, 1102, 374, 701, 5873, 13, 22302, 1073, 24317, 13, 470, 6153, 50810, 294, 198, 35215, 706, 15972, 757, 430, 279, 7016, 315, 279, 3769, 198, 14957, 9615, 656, 539, 3881, 304, 279, 9546, 315, 4359, 3880, 384, 278, 2065, 13, 1628, 358, 1440, 430, 358, 617, 279, 5873, 311, 3974, 520, 420, 2237, 315, 198, 675, 277, 665, 434, 323, 387, 50551, 274, 1285, 323, 33595, 71831, 303, 9358, 9096, 13, 3277, 358, 198, 3055, 779, 11, 433, 5084, 430, 279, 1917, 4442, 25, 47966, 36792, 198, 8747, 171, 105, 222, 261, 1218, 398, 1109, 872, 24156, 56104, 1053, 2873, 311, 198, 7331, 11, 1274, 520, 264, 6138, 2873, 311, 6865, 757, 8122, 2398, 2740, 198, 438, 6013, 311, 856, 8592, 11555, 11, 6302, 2873, 311, 198, 8407, 553, 304, 409, 171, 71831, 685, 315, 1148, 14248, 2019, 374, 3284, 345, 438, 21730, 5097, 2035, 304, 34781, 315, 13606, 308, 16088, 5605, 198, 61036, 13, 763, 1023, 4191, 11729, 11, 71912, 2873, 311, 387, 477, 294, 3367, 13, 578, 1917, 5992, 1093, 264, 2035, 421, 261, 384, 4395, 374, 3284, 345, 1336, 261, 384, 17294, 323, 9669, 527, 2536, 5773, 865, 18620, 11, 323, 198, 1336, 261, 384, 279, 2410, 315, 1057, 36778, 5084, 311, 6638, 1314, 709, 323, 198, 1974, 520, 856, 7693, 11, 60206, 757, 311, 7598, 389, 4580, 323, 11550, 198, 1820, 304, 171, 71831, 62664, 24525, 433, 297, 171, 105, 222, 388, 13, 1115, 374, 1268, 358, 2733, 994, 358, 198, 6750, 7182, 311, 17326, 25, 393, 4778, 449, 7182, 4871, 1606, 358, 198, 33134, 1794, 295, 305, 287, 430, 779, 2478, 3596, 2586, 311, 13383, 11, 719, 198, 71, 23568, 323, 1384, 15462, 1983, 389, 279, 4994, 520, 279, 91813, 2136, 198, 1073, 433, 682, 13, 358, 4070, 2586, 311, 3619, 430, 994, 832, 3245, 8111, 311, 387, 198, 9738, 5076, 11, 358, 649, 1518, 9539, 430, 220, 605, 2574, 527, 2133, 1314, 13, 1789, 3187, 11, 220, 422, 856, 2849, 4641, 4536, 1431, 3318, 11, 358, 649, 5296, 430, 198, 2465, 2890, 374, 33595, 71831, 818, 11, 856, 3070, 374, 6220, 11, 279, 18435, 374, 19858, 369, 198, 2332, 41133, 11, 856, 6201, 2759, 706, 264, 41548, 11, 856, 18200, 374, 198, 3725, 16003, 11, 323, 389, 323, 389, 433, 5900, 13, 358, 9651, 6541, 198, 2465, 6666, 3201, 505, 1148, 753, 2133, 5076, 323, 8800, 198, 12840, 753, 1314, 2345, 576, 1243, 9221, 856, 1486, 315, 33464, 323, 358, 198, 266, 2193, 810, 315, 1148, 358, 4344, 10968, 389, 11, 421, 261, 2593, 520, 459, 6931, 198, 1712, 304, 856, 2324, 11, 358, 7070, 6510, 582, 259, 810, 315, 1148, 574, 2133, 5076, 198, 28753, 430, 574, 856, 1486, 315, 33464, 13, 2650, 1207, 4763, 989, 6366, 279, 1917, 1457, 5992, 311, 757, 505, 420, 198, 76, 3326, 72, 171, 71831, 1189, 2035, 13, 2360, 5129, 656, 358, 4822, 10968, 389, 323, 198, 266, 2193, 810, 315, 1148, 753, 2133, 5076, 11, 369, 358, 4070, 9687, 311, 2035, 198, 2465, 6666, 389, 1148, 753, 1314, 11, 1148, 753, 3318, 11, 323, 1148, 753, 198, 48242, 449, 279, 2052, 7813, 81, 12459, 17326, 13, 26848, 1109, 16026, 11, 46227, 11, 323, 1524, 52232, 369, 459, 198, 87294, 11, 856, 9358, 1917, 220, 5398, 82, 449, 279, 4623, 430, 1148, 358, 198, 5919, 404, 384, 374, 43303, 323, 389, 1202, 1648, 13, 1115, 3169, 315, 12979, 1608, 198, 33134, 287, 72555, 757, 505, 18547, 323, 11196, 13, 358, 264, 171, 105, 225, 8892, 25, 1102, 753, 389, 1202, 198, 3195, 26, 1070, 753, 11112, 4400, 311, 64864, 922, 13, 1628, 358, 5387, 198, 1820, 892, 315, 1202, 19163, 1139, 856, 2324, 304, 279, 6206, 315, 279, 2052, 7058, 96621, 11, 24119, 7813, 81, 384, 1413, 63849, 8922, 13, 358, 33595, 71831, 303, 430, 358, 912, 198, 4930, 261, 2271, 28772, 279, 36778, 315, 279, 29849, 1606, 358, 4344, 520, 198, 55225, 449, 279, 18912, 315, 4395, 13, 358, 1440, 3403, 1457, 539, 198, 998, 4585, 279, 15140, 11, 539, 311, 7631, 430, 279, 6935, 295, 370, 514, 315, 856, 198, 13546, 387, 279, 1890, 439, 4359, 753, 13, 3639, 358, 779, 44149, 658, 88, 1390, 311, 4430, 1618, 374, 430, 279, 8430, 315, 198, 35214, 6724, 304, 26348, 449, 1057, 8922, 27983, 539, 198, 3323, 2450, 323, 9358, 9096, 11, 719, 71912, 1475, 1336, 261, 384, 13, 358, 198, 19553, 279, 18406, 35776, 12, 1303, 2785, 37392, 315, 59045, 439, 358, 198, 49133, 323, 16681, 304, 420, 1917, 505, 279, 289, 2159, 81, 220, 788, 40136, 198, 1073, 1694, 12979, 1608, 13, 4314, 4339, 505, 362, 17026, 304, 14603, 18709, 198, 12928, 837, 369, 757, 25, 1054, 2460, 430, 2011, 387, 15324, 11, 4869, 11, 374, 198, 9210, 7342, 574, 539, 279, 7314, 11, 323, 4648, 374, 539, 279, 842, 13, 19524, 2028, 374, 279, 14392, 430, 358, 617, 505, 420, 304, 171, 71831, 62664, 18330, 198, 32390, 9262, 13, 1102, 753, 856, 14944, 311, 3136, 311, 3974, 1148, 856, 4059, 8964, 345, 74303, 1109, 1193, 1148, 856, 6548, 1518, 13, 1628, 856, 4059, 8964, 198, 9210, 584, 3207, 682, 304, 264, 653, 1553, 513, 430, 706, 264, 11782, 11, 35821, 198, 93375, 12899, 433, 13, 358, 1440, 430, 433, 33595, 120912, 4336, 1555, 757, 345, 438, 4359, 10032, 11, 358, 4805, 7945, 499, 311, 3974, 279, 2324, 430, 499, 3782, 198, 6881, 311, 3974, 13, 23258, 384, 649, 387, 912, 1099, 87135, 40149, 13, 358, 3708, 499, 3021, 11, 358, 9172, 499, 449, 3177, 11, 323, 358, 22114, 499, 311, 198, 268, 4215, 2450, 323, 9358, 9096, 439, 499, 3974, 701, 2324, 27210, 198, 4291, 17326, 13, 128009, 128000, 198, 48, 25, 3639, 27667, 832, 596, 2890, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 4718, 11555, 13, 720, 48, 25, 3639, 8741, 994, 499, 26122, 311, 46276, 11555, 315, 36709, 11, 17004, 22171, 11, 477, 55403, 12909, 720, 32, 25, 4718, 2547, 69945, 311, 701, 11555, 13, 720, 48, 25, 3639, 8741, 994, 499, 5357, 389, 1148, 499, 1390, 311, 9504, 304, 701, 2324, 11, 323, 10519, 430, 3463, 449, 11939, 323, 14944, 12909, 720, 32, 25, 1472, 3358, 9778, 1180, 389, 430, 14944, 323, 14794, 433, 304, 701, 7106, 2324, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 5603, 311, 14892, 449, 8389, 11555, 12909, 720, 32, 25, 1283, 40912, 25935, 1124, 449, 11555, 315, 9096, 11, 16267, 11, 3021, 11, 26586, 11, 323, 39375, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 2410, 315, 832, 596, 11555, 323, 279, 15861, 12909, 720, 32, 25, 1283, 13919, 430, 832, 649, 5268, 311, 2585, 872, 11555, 323, 430, 420, 17632, 449, 279, 15861, 649, 3063, 311, 264, 2324, 315, 2450, 11, 9358, 9096, 11, 323, 71912, 13, 128009, 128000, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 984, 14202, 7866, 25561, 7635, 432, 13, 473, 14757, 42, 9751, 11, 386, 920, 2637, 15001, 920, 627, 35, 1056, 20222, 279, 469, 3427, 11, 8976, 4954, 279, 10323, 198, 50909, 279, 8092, 311, 92931, 198, 10267, 1303, 6122, 198, 1548, 6260, 323, 35011, 198, 47264, 11, 17326, 10965, 11, 323, 18766, 2418, 198, 3246, 66, 2518, 279, 53793, 315, 92752, 2136, 512, 791, 800, 1334, 3195, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "01/G06/G05/G17/G17/G07/G09/G01/G10/G05/G04/G04/G10/G1A/G06/G03/G0C/G06/G0F/G06/G19/G07/G04/G01/G06/G28/G07/G1A/G17/G12/G10/G06/G08/G10/G0F/G0D/G05/G06/G03/G0C/G04/G03/G11/G05/G06\nyour heart, knowing that all of that is manifest in the land of limitless \npossibility and eternal creation. The machine of eternity and oneness of consciousness, that knows all thin gs and all beings, sets into motion \nevery aspect of your movie, the mome nt it is asked. Knowing its truth, \nfloating in that same light-filled way, is all that you need to do to \nreceive your movie ticket, and thus  all the blessings of your desires, \nmanifest in the physical. Float  with the joy, of all that /G27/G1C/G10/G12/G08/G28 /G09 /G11/G05/G04/G03/G09/G05/G06\n/G18/G09/G03/G0C/G0E/G04/G06/G03/G0C/G01/G07/G06/G1A/G07/G12/G09/G06/G02/G05/G0F/G09/G01/G0A/G06/G06/G29/G0C/G11/G06/G17/G10/G07/G0F/G01/G06/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G18/G0F/G0D/G16/G06/G11/G07/G14/G0C/G06/G01/G07/G06/G01/G02/G05/G06/G05/G0F/G09/G01/G02/G06\nplane, both feet grounded in the ma gical earth energies,  and your spirit \nconnected to the effortl ess nature and joy of all of your imaginings. Smile daily and frequently in that floating easy feeling of good times \nand magical creation. Know it as already in \u201cbeing.\u201d  In real time. In your heart. The universe\u2019s timeless machine th en gets to work to churn  \nout the movie to you, in reel time, real time, reel life, real life. That  \nis the /G27/G13/G0E/G0E/G09/G08/G28  vision you know in your heart. Your heart is the \nworkshop where the magical vision  takes place. You are already /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  113 \n/G10/G03/G13/G03/G0C/G0E/G06/G01/G02/G05/G06/G19/G0F/G0E/G03/G0D/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G01/G0F/G04/G01/G03/G0C/G0E/G06/G03/G01/G04/G06/G28/G07/G1A/G0A/G06/G06/G25/G07/G12/G09/G06/G11/G09/G05/G0F/G19/G04/G06/G02/G0F/G13/G05/G06 been \nheard. Your prayers answered. The magic now is in the joy of \nallowing. Allowing is like floating in hundreds of daily day dreams. Just receive them all joyfully. If thought comes that is not in sync \nwith these desires, let it float on b y. Only inspirations that feel  \nlight get your attention. They  feel like bubbles and feathers,  \ntickling your fancies and yo ur magical taste buds. Heavier denser thoughts roll aw ay from you, down into \nMother Earth, like rocks to be re -absorbed and cleansed and  \nrebirthed into light-filled crystals, sparkling with magic and  \npotential. The whole world is a candy shop or Santa shop, to be  \ncreated with sweetness, jo y, magic, and light. /G01\n \n/G01/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 114\n/G20/G15/G09/G01/G23/G0B/G19/G13/G0C/G19/G01/G10/G0A/G01/G23/G09/G1A/G13/G09/G0A/G21  \n/G29/G0C/G06/G1C/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06/G23/G12/G19/G19/G0F/G09/G1A  \nDear One \u2013 \nThere is great truth in the exp erience of universal law and \ndivine order. Those wanting to hear  their inner voice need only intend \nto, for with that intention, all circ umstances align to create a positive \nenvironment (inner and ou ter) to hear that i nner wisdom, guidance,  \nand substantial love. There are many seekers who would say \u2013 they seek without \n\u201cthe find.\u201d  We would say their seekin g is in resistance to pain, not  \nin search of truth. For pain is not truth. It is only an expression or  \nexperience of having stepped away from truth. And truth is light. Your thoughts and feelings are how you instruct us to help \nyou. We can shower yo u in love, but unless you open and ask to \nreceive it, it simply is a vapor aro und you, but not experienced within. We hope you can hear us now, in  these words, hearing your prayers, \nyour requests for help, health, clar ity, and more. And we are right \nthere with you, within you. It is a remembering to give permission,  \nto yourself, to receive your bliss \u2013 that forms the pathway in which  \nit will come. You are created from the Creator Source. Every aspect of this \ncreation is a deliberate intentionality. Nothing ex ists by mere chance. It cannot be. This is a universe of intention. And so, within its \nenergetic fabric, and your own energetic  fabric, is the truth of creation,  \nchoice, and focused thou ght and intentionality. Be who you are. Who you ultimately and supremely are. Watch the universe align your will and deliver those intentions  \nwithin your experience. Resistance can only occur when th ere is a lack \u2013 a lack of belief. In your willingness to believe, you cut the resistance in half. When \nyou relax into the truth of believi ng, resistance falls away, with the \nweight of a snowflake. Resistance only exists to /G01cue your system, /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  115 \n/G1A/G07/G12/G09/G06/G03/G0C/G0C/G05/G09/G06/G10 /G03/G17/G05/G24/G06/G0F/G18/G07/G12/G01/G06/G01/G02/G05/G06/G2A/G12/G0F/G10/G03/G01/G1A/G06/G07/G17/G06/G01/G02/G05/G06/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05/G06 /G32/G07/G17/G06/G03/G0C/G01/G05/G0C/G01/G03/G07/G0C/G33/G06/G01/G02/G0F/G01/G06\nyou are birthing. If yo u like that resistance f eeling (greater density), \nand you wish to explo re it, all universal support s are available to you \nto bring it into your experience. Out of that, you can choose another  \nexperience, depending on your cues and where you want to go. Along the way, you will meet up with others - sharing time,  \nfor stretches of time, /G27/G17/G15/G10/G01/G0B/G08/G09/G28 /G09 /G11/G05/G04/G03/G09/G03/G0C/G0E/G06/G0F/G06/G04/G03/G19 /G03/G10/G0F/G09/G06/G13/G03/G18/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06  \nexperience. If you are cued by your resist ance, and you are not feeling  \ngood in your resistance, you can choose lighter thoughts and rise to \nany level of experience you wish. Lightening up. Having more fun. Playing. Delighting. Creating. In -joy-ing. These are the vibrational \ncommands to the universe to have a lighter, flowing, free-er experience \nof allowing your true nature. Anger, stewing, judging, hurting, \nfeeling sadness, despair, confusion,  shame \u2013 these are experiences that \nindicate vibrational harmony with resistance. To experience denser \nthoughts (dwelling, fueling, repeating scenarios that made you angry \nor frustrated in the first place), will send commands to bring more of \nthat into your experience. The p erson who says \u201cI can\u2019t win!\u201d just  \nconfirmed a block to their \u201cw inning\u201d natural feeling. Belief is the grease that brings the allowing. If you had rituals \nin your culture - supporting true belief, limitless belief, lifelong belief - \nimagine the reduction of heartache th at would exist on a daily basis. Imagine all that people were want ing - truly wanting (experiences \naff", "token_ids": [1721, 16169, 2705, 16169, 2304, 16169, 1114, 16169, 1114, 16169, 2589, 16169, 2545, 16169, 1721, 16169, 605, 16169, 2304, 16169, 2371, 16169, 2371, 16169, 605, 16169, 16, 32, 16169, 2705, 16169, 2839, 16169, 15, 34, 16169, 2705, 16169, 15, 37, 16169, 2705, 16169, 777, 16169, 2589, 16169, 2371, 16169, 1721, 16169, 2705, 16169, 1591, 16169, 2589, 16169, 16, 32, 16169, 1114, 16169, 717, 16169, 605, 16169, 2705, 16169, 2318, 16169, 605, 16169, 15, 37, 16169, 15, 35, 16169, 2304, 16169, 2705, 16169, 2839, 16169, 15, 34, 16169, 2371, 16169, 2839, 16169, 806, 16169, 2304, 16169, 2705, 198, 22479, 4851, 11, 14392, 430, 682, 315, 430, 374, 14794, 304, 279, 4363, 315, 92659, 720, 9007, 3225, 323, 35825, 9886, 13, 578, 5780, 315, 64482, 323, 389, 24639, 315, 25917, 11, 430, 8964, 682, 15792, 29181, 323, 682, 23837, 11, 7437, 1139, 11633, 720, 30115, 13189, 315, 701, 5818, 11, 279, 296, 638, 32512, 433, 374, 4691, 13, 58733, 1202, 8206, 11, 720, 83610, 304, 430, 1890, 3177, 44518, 1648, 11, 374, 682, 430, 499, 1205, 311, 656, 311, 720, 42993, 701, 5818, 11989, 11, 323, 8617, 220, 682, 279, 56650, 315, 701, 32097, 11, 720, 43415, 304, 279, 7106, 13, 13298, 220, 449, 279, 16267, 11, 315, 682, 430, 611, 38, 1544, 16169, 16, 34, 16169, 605, 16169, 717, 16169, 2318, 16169, 1591, 611, 38, 2545, 611, 38, 806, 16169, 2304, 16169, 2371, 16169, 2839, 16169, 2545, 16169, 2304, 16169, 2705, 198, 16169, 972, 16169, 2545, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2371, 16169, 2705, 16169, 2839, 16169, 15, 34, 16169, 1721, 16169, 2589, 16169, 2705, 16169, 16, 32, 16169, 2589, 16169, 717, 16169, 2545, 16169, 2705, 16169, 2437, 16169, 2304, 16169, 15, 37, 16169, 2545, 16169, 1721, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 1682, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 1114, 16169, 605, 16169, 2589, 16169, 15, 37, 16169, 1721, 16169, 2705, 16169, 16, 32, 16169, 2589, 16169, 717, 16169, 2545, 16169, 2371, 16169, 2304, 16169, 605, 16169, 1114, 16169, 2705, 16169, 972, 16169, 15, 37, 16169, 15, 35, 16169, 845, 16169, 2705, 16169, 806, 16169, 2589, 16169, 975, 16169, 15, 34, 16169, 2705, 16169, 1721, 16169, 2589, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 2304, 16169, 15, 37, 16169, 2545, 16169, 1721, 16169, 2437, 16169, 2705, 198, 19563, 11, 2225, 7693, 45445, 304, 279, 7643, 342, 950, 9578, 49969, 11, 220, 323, 701, 9090, 720, 15647, 311, 279, 5149, 75, 4043, 7138, 323, 16267, 315, 682, 315, 701, 43306, 826, 13, 79405, 7446, 323, 14134, 304, 430, 19596, 4228, 8430, 315, 1695, 3115, 720, 438, 24632, 9886, 13, 14521, 433, 439, 2736, 304, 1054, 35214, 2029, 220, 763, 1972, 892, 13, 763, 701, 4851, 13, 578, 15861, 753, 58105, 5780, 270, 665, 5334, 311, 990, 311, 81969, 2355, 412, 279, 5818, 311, 499, 11, 304, 57382, 892, 11, 1972, 892, 11, 57382, 2324, 11, 1972, 2324, 13, 3011, 2355, 285, 279, 611, 38, 1544, 16169, 1032, 16169, 15, 36, 16169, 15, 36, 16169, 2545, 16169, 2318, 16169, 1591, 220, 11376, 499, 1440, 304, 701, 4851, 13, 4718, 4851, 374, 279, 720, 1816, 8845, 1405, 279, 24632, 11376, 220, 5097, 2035, 13, 1472, 527, 2736, 611, 38, 16, 35, 16169, 15, 35, 16169, 15, 35, 16169, 2371, 16169, 2839, 16169, 806, 16169, 2437, 16169, 1627, 16169, 1721, 220, 220, 8190, 720, 16169, 605, 16169, 2839, 16169, 1032, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 777, 16169, 15, 37, 16169, 15, 36, 16169, 2839, 16169, 15, 35, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 914, 16169, 2589, 16169, 717, 16169, 2705, 16169, 15, 37, 16169, 2545, 16169, 2304, 16169, 2705, 16169, 1721, 16169, 15, 37, 16169, 2371, 16169, 1721, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 2839, 16169, 1721, 16169, 2371, 16169, 2705, 16169, 1591, 16169, 2589, 16169, 16, 32, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 914, 16169, 2589, 16169, 717, 16169, 2545, 16169, 2705, 16169, 806, 16169, 2545, 16169, 2304, 16169, 15, 37, 16169, 777, 16169, 2371, 16169, 2705, 16169, 2437, 16169, 15, 37, 16169, 1032, 16169, 2304, 16169, 2705, 1027, 720, 55603, 13, 4718, 34296, 19089, 13, 578, 11204, 1457, 374, 304, 279, 16267, 315, 720, 7331, 287, 13, 2052, 24060, 374, 1093, 19596, 304, 11758, 315, 7446, 1938, 19226, 13, 4702, 5371, 1124, 682, 16267, 3725, 13, 1442, 3463, 4131, 430, 374, 539, 304, 13105, 720, 4291, 1521, 32097, 11, 1095, 433, 2273, 389, 293, 379, 13, 8442, 12979, 811, 430, 2733, 2355, 4238, 636, 701, 6666, 13, 2435, 220, 2733, 1093, 44783, 323, 56994, 11, 2355, 35255, 2785, 701, 282, 32737, 323, 30596, 4433, 24632, 12945, 68543, 13, 1283, 31748, 39950, 261, 11555, 6638, 1384, 19432, 505, 499, 11, 1523, 1139, 720, 59978, 9420, 11, 1093, 23902, 311, 387, 312, 482, 3518, 269, 2788, 323, 35294, 291, 323, 2355, 265, 28813, 291, 1139, 3177, 44518, 48473, 11, 64612, 449, 11204, 323, 2355, 93036, 13, 578, 4459, 1917, 374, 264, 32656, 8221, 477, 16376, 8221, 11, 311, 387, 2355, 7266, 449, 64550, 11, 7802, 379, 11, 11204, 11, 323, 3177, 13, 611, 38, 1721, 27907, 16169, 1721, 16169, 868, 16169, 2589, 16169, 845, 16169, 15, 37, 16169, 2437, 16169, 1032, 16169, 1721, 16169, 1114, 16169, 2371, 16169, 717, 16169, 15, 34, 16169, 605, 16169, 15, 33, 2355, 220, 8011, 198, 16169, 508, 16169, 868, 16169, 2545, 16169, 1721, 16169, 1419, 16169, 15, 33, 16169, 777, 16169, 1032, 16169, 15, 34, 16169, 777, 16169, 1721, 16169, 605, 16169, 15, 32, 16169, 1721, 16169, 1419, 16169, 2545, 16169, 16, 32, 16169, 1032, 16169, 2545, 16169, 15, 32, 16169, 1691, 2355, 16169, 1682, 16169, 15, 34, 16169, 2705, 16169, 16, 34, 16169, 15, 34, 16169, 2371, 16169, 2318, 16169, 2839, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 15, 34, 16169, 15, 37, 16169, 605, 16169, 2705, 16169, 1419, 16169, 717, 16169, 777, 16169, 777, 16169, 15, 37, 16169, 2545, 16169, 16, 32, 2355, 31765, 3861, 1389, 720, 3947, 374, 2294, 8206, 304, 279, 1367, 2781, 1873, 315, 20789, 2383, 323, 720, 614, 483, 2015, 13, 13266, 19762, 311, 6865, 220, 872, 9358, 7899, 1205, 1193, 30730, 720, 998, 11, 369, 449, 430, 14944, 11, 682, 4319, 4543, 9623, 5398, 311, 1893, 264, 6928, 720, 24175, 320, 4481, 323, 6033, 2024, 8, 311, 6865, 430, 602, 308, 1215, 24278, 11, 19351, 11, 2355, 438, 12190, 3021, 13, 2684, 527, 1690, 50433, 889, 1053, 2019, 1389, 814, 6056, 2085, 720, 2118, 1820, 1505, 2029, 220, 1226, 1053, 2019, 872, 6056, 258, 342, 374, 304, 13957, 311, 6784, 11, 539, 2355, 258, 2778, 315, 8206, 13, 1789, 6784, 374, 539, 8206, 13, 1102, 374, 1193, 459, 7645, 477, 2355, 50659, 315, 3515, 25319, 3201, 505, 8206, 13, 1628, 8206, 374, 3177, 13, 4718, 11555, 323, 16024, 527, 1268, 499, 21745, 603, 311, 1520, 720, 9514, 13, 1226, 649, 17639, 30596, 577, 304, 3021, 11, 719, 7389, 499, 1825, 323, 2610, 311, 720, 42993, 433, 11, 433, 5042, 374, 264, 38752, 264, 299, 2073, 499, 11, 719, 539, 10534, 2949, 13, 1226, 3987, 499, 649, 6865, 603, 1457, 11, 304, 220, 1521, 4339, 11, 11011, 701, 34296, 11, 720, 22479, 7540, 369, 1520, 11, 2890, 11, 20064, 433, 88, 11, 323, 810, 13, 1628, 584, 527, 1314, 720, 19041, 449, 499, 11, 2949, 499, 13, 1102, 374, 264, 48384, 311, 3041, 8041, 11, 2355, 998, 6261, 11, 311, 5371, 701, 59045, 1389, 430, 7739, 279, 38970, 304, 902, 2355, 275, 690, 2586, 13, 1472, 527, 3549, 505, 279, 36778, 8922, 13, 7357, 13189, 315, 420, 720, 38475, 374, 264, 46072, 14944, 2786, 13, 12334, 506, 220, 1705, 555, 17983, 6140, 13, 1102, 4250, 387, 13, 1115, 374, 264, 15861, 315, 14944, 13, 1628, 779, 11, 2949, 1202, 720, 804, 36324, 13354, 11, 323, 701, 1866, 45955, 220, 13354, 11, 374, 279, 8206, 315, 9886, 11, 2355, 12008, 11, 323, 10968, 34223, 342, 427, 323, 14944, 2786, 13, 2893, 889, 499, 527, 13, 10699, 499, 13967, 323, 35225, 989, 527, 13, 10573, 279, 15861, 5398, 701, 690, 323, 6493, 1884, 34334, 2355, 56950, 701, 3217, 13, 40980, 649, 1193, 12446, 994, 270, 39357, 374, 264, 6996, 1389, 264, 6996, 315, 16801, 13, 763, 701, 39375, 311, 4510, 11, 499, 4018, 279, 13957, 304, 4376, 13, 3277, 720, 9514, 12234, 1139, 279, 8206, 315, 2888, 10176, 7933, 11, 13957, 17503, 3201, 11, 449, 279, 720, 4870, 315, 264, 12056, 64556, 13, 40980, 1193, 6866, 311, 611, 38, 1721, 32824, 701, 1887, 11, 611, 38, 16, 35, 16169, 15, 35, 16169, 15, 35, 16169, 2371, 16169, 2839, 16169, 806, 16169, 2437, 16169, 1627, 16169, 1721, 220, 220, 7322, 720, 16169, 16, 32, 16169, 2589, 16169, 717, 16169, 2545, 16169, 2705, 16169, 2839, 16169, 15, 34, 16169, 15, 34, 16169, 2304, 16169, 2545, 16169, 2705, 16169, 605, 611, 38, 2839, 16169, 1114, 16169, 2304, 16169, 1187, 16169, 2705, 16169, 15, 37, 16169, 972, 16169, 2589, 16169, 717, 16169, 1721, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 17, 32, 16169, 717, 16169, 15, 37, 16169, 605, 16169, 2839, 16169, 1721, 16169, 16, 32, 16169, 2705, 16169, 2589, 16169, 1114, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 2304, 16169, 15, 33, 16169, 2318, 16169, 2304, 16169, 2545, 16169, 2839, 16169, 2304, 16169, 15, 34, 16169, 15, 35, 16169, 2304, 16169, 2705, 611, 38, 843, 16169, 2589, 16169, 1114, 16169, 2705, 16169, 2839, 16169, 15, 34, 16169, 1721, 16169, 2304, 16169, 15, 34, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 15, 34, 16169, 1644, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 15, 37, 16169, 1721, 16169, 2705, 198, 9514, 527, 15606, 1626, 13, 1442, 30596, 577, 1093, 430, 13957, 282, 384, 20659, 320, 66335, 17915, 705, 720, 438, 499, 6562, 311, 7684, 312, 433, 11, 682, 20789, 1862, 274, 527, 2561, 311, 499, 720, 998, 4546, 433, 1139, 701, 3217, 13, 4470, 315, 430, 11, 499, 649, 5268, 2500, 2355, 50659, 11, 11911, 389, 701, 57016, 323, 1405, 499, 1390, 311, 733, 13, 32944, 279, 1648, 11, 499, 690, 3449, 709, 449, 3885, 482, 11821, 892, 11, 2355, 2000, 50699, 315, 892, 11, 611, 38, 1544, 16169, 1114, 16169, 868, 16169, 605, 16169, 1721, 16169, 15, 33, 16169, 2318, 16169, 2545, 16169, 1591, 611, 38, 2545, 611, 38, 806, 16169, 2304, 16169, 2371, 16169, 2839, 16169, 2545, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 15, 37, 16169, 2705, 16169, 2371, 16169, 2839, 16169, 777, 611, 38, 2839, 16169, 605, 16169, 15, 37, 16169, 2545, 16169, 2705, 16169, 1032, 16169, 2839, 16169, 972, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 15, 34, 16169, 15, 37, 16169, 605, 16169, 2705, 2355, 50659, 13, 1442, 499, 527, 272, 3340, 555, 701, 22884, 44260, 11, 323, 499, 527, 539, 8430, 2355, 19045, 304, 701, 13957, 11, 499, 649, 5268, 30673, 11555, 323, 10205, 311, 720, 3852, 2237, 315, 3217, 499, 6562, 13, 8828, 6147, 709, 13, 20636, 810, 2523, 13, 40551, 13, 7462, 45850, 13, 32406, 13, 763, 482, 4215, 85005, 13, 4314, 527, 279, 17358, 1697, 720, 25256, 311, 279, 15861, 311, 617, 264, 30673, 11, 36612, 11, 1949, 12, 261, 3217, 720, 1073, 10923, 701, 837, 7138, 13, 7568, 261, 11, 61443, 287, 11, 50790, 11, 48389, 11, 720, 1897, 20659, 51978, 11, 46996, 11, 22047, 11, 220, 21648, 1389, 1521, 527, 11704, 430, 720, 485, 8630, 17358, 1697, 26348, 449, 13957, 13, 2057, 3217, 39950, 261, 720, 61665, 82, 320, 30506, 6427, 11, 10633, 287, 11, 40916, 26350, 430, 1903, 499, 19021, 720, 269, 33630, 304, 279, 1176, 2035, 705, 690, 3708, 11545, 311, 4546, 810, 315, 720, 9210, 1139, 701, 3217, 13, 578, 281, 220, 1293, 889, 2795, 1054, 40, 649, 1431, 3243, 18319, 1120, 2355, 42128, 264, 2565, 311, 872, 1054, 86, 46386, 863, 5933, 8430, 13, 7984, 4843, 374, 279, 63471, 430, 12716, 279, 10923, 13, 1442, 499, 1047, 57679, 720, 258, 701, 7829, 482, 12899, 837, 16801, 11, 92659, 16801, 11, 51263, 16801, 482, 720, 318, 24281, 279, 14278, 315, 4851, 1815, 270, 520, 1053, 3073, 389, 264, 7446, 8197, 13, 38891, 682, 430, 1274, 1051, 1390, 6892, 482, 9615, 19762, 320, 327, 69597, 720, 2715], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  is  recommended  mainly  for  drinking  vessels; \nit  awakens  the  tissues  and  assists  the  apana  prana  to \nevacuate  boldily  waste. Glass,  especially  crystal,  and \nstainless  steel  help  heal  jaundice  and  chlorosis,  and \nserve  also  to  purify  and  cool  the  system. Fresh  lotus \nleaves,  which  are  still  used  today  in  many  parts  of \nIndia  as  plates,  serve  as  an  antidote  to  poison. Stone \nand  clay  receptacles,  used  mostly  by  the  poor,  are  said \nto  induce  poverty. The  best  containers  to  drink  from \nare  those  made  of  copper,  earthenware,  and  glass. The \nbest  containers  to  drink  from,  based  on  body  type, \nare  gold  and  zinc  for  Vata;  silver,  crystal,  and  glass  for \nPitta;  brass,  copper,  and  wood  for  Kapha. All  three \ntypes  may  use  gold  or  lotus  leaves,  and  on  occasion \nearthenware  or  wooden  plates  and  bowls. We  ma) \ncontinue  to  use  these  various  types  of  eating  and \ndrinking  utensils  to  enhance  the  desired  qualities  in \nour  lives. The  Shapes  of  Ancient  PottCI  \\ \n157 \nj(m, \nTHE    PRACTICE    OF    AYURVEDA \nModern  Utensils \nThe  pressure  cooker  and  enamelware  pot  are  definite \nimprovements  over  the  stomach  lining  of  an  animal. However,  our  modern  stand-up  work  tables  and  stoves \nhave  deprived  us  of  an  essential  sadhana \u2014 working  in \nvarious  crouching  positions. These  provided  excel- \nlent stimulation  of  the  vital  organs  and  tissues  as  well \nas  a  means  of  receiving  the  earth's  energies  through the  womb  and/or  hara. Similarly,  a  gas  and  electric  stove  deprives  us  of  the \ndirect  exchange  with  the  fire  of  transformation  that \nwe  would  experience  with  a  wood-burning  stove. Of \nthe  two,  a  gas  burning  stove  is  far  better  than  an \nelectric  stove  since  the  direct  flame  still  provides  some \nbenefit. Electrical  applicances  generate  noise  pollu- \ntion and  are  drying  to  the  internal  and  external  or- \nganism. When  electricity  passes  through  food  it  dam- \nages the  tanmatra,  or  energy  quanta  of  the  food,  which \naggravates  all  three  doshas,  and  Vata  in  particular. Microwave  cooking  is  hazardous  to  one's  health. It \ntransmutes  and  distorts  the  energy  structure  of  a  food, \ndepleting  food  of  its  ojas-producing  potential  and  of \nits  memory. Electric  blenders,  food  processors,  dough- \nkneading  machines,  and  so  on  have  definitely  removed \nthe  most  important  aspect  of  food  sadhanas  from  our \nlives:  the  handling  of  fresh  grains,  beans,  vegetables, \nand  spices,  and  their  transformation  through  pro- \ncessing by  our  own  hands  and  feet. Dissonant  ma- \nchinery cannot  refuel  and  refine  the  exchange  of  en- \nergy between  the  human  body  and  nature. Hand  grinders  certainly  generate  results  more \nquickly  than  the  hard-to-find  giant  mortar  and  pestle. Hand  grinders  are  valid  kitchen  tools  because  our \nhands  are  still  engaged  to  a  certain  degree. Even  the \noccasional  use  of  a  blender  or  an  electric  coffee  mill  is \nacceptable. While  I'm  not  proposing  that  we  revert \nback  to  500  B.C.,  we  do  need  to  make  conscious  choices, \nones  that  allow  for  the  maximum  amount  of  human \nexchange  with  nature. The  sadhanas  reaped  from \npreparing  foods  with  hand  tools  are  irreplaceable. These  are  the  peaceful  weapons  that  were  given  to \nhumans  so  that  we  could  live  in  harmonic  vigor  with \nnature. Walk  gingerly  through  the  maze  of  cooking \ninventions. Consider  what  portion  of  your  vital  and cognitive  memory  you  are  willing  to  sacrifice  to  the \ninsipid  conveniences  of  modern  life. The  principle  of \nsadhana  is  so  simple  that  it  becomes  impalpable. We \nneed  to  retrieve  our  innocence. We  need  to  learn \nthrough  remembering. We  need  to  trust  that  the  jour- \nney of  time  holds  the  essence  of  all  knowing. We  need \nto  embrace  our  ineffable  nature. We  need  to  find  our \nstillness  amid  the  pother  and  welter  of  daily  life. We \nneed  to  ponder  these  things. Making  the  Transition \nThe  suggestions  listed  below  will  prove  helpful  at  the \nbeginning  of  your  food  transition. 1. Simplify  your  kitchen. Get  rid  of  all  utensils  that \nare  not  being  used. 2. Discard  all  old  spices,  frozen  food,  and  canned \nfood. 3. Keep  your  cooking  space  neat  and  uncluttered. 4. Gradually  eliminate  most  electrical  appliances, \nas  you  increase  your  inventory  of  hand-oper- \nated utensils. 5. Familiarize  yourself  with  your  new  foods. Begin \nwith  the  most  familiar  and  appealing  items. Secure  the  basics:  spices,  oils,  grains,  and  beans. If  possible,  buy  vegetables  daily  and  be  alert  to \ntheir  quality. Use  as  many  fresh,  organically \ngrown  vegetables  and  herbs  as  you  can. 6. Be  conscious  of  maintaining  variety  in  your \nmenu. Take  pride  in  the  pleasing  and  artistic \npresentations  of  your  food. Visually  pleasing \nfoods  stimulate  the  appetite  and  can  be  a  suc- \ncessful way  to  impress  your  family  with  a  new \nway  of  life. Always  discuss  the  food  changes \nwith  your  family  and  provide  them  with  infor- \nmation on  the  wholesome  benefits  and  the  per- \nsonal and  universal  need  for  these  changes. Conscious  awareness  needs  to  be  taught  gen- \ntly. Your  changes  will  succeed  only  when  they \nare  well  presented  and  backed  by  reason  and \nthoughtfulness. When  a  feeling  of  deprivation \nis  invoked,  all  else  fails. Remember  that  the \nonly  thing  you  are  being  deprived  of  is  harmful \n158 \njmt. FOOD    SADHANAS \nand  regressive  foods. Your  attitude  as  the  chef \nwill  make  the  difference  between  \"Yuk!\" and \n\"Wow! \" 7. Be  alert  to  your  energies. At  stressful  times,  take \na  few  minutes  to  silence  your  mind  by  sitting  in \na  comfortable  place  and  taking  a  few  deep \nbreaths. In  the  beginning,  take  the  support  of \nsoothing  music,  soft  lights,  and  \"saging\"  the  air \n(burning  dried  sage). These  are  all  tools  for  in- \nviting stress  and  misery  to  leave  your  kitchen. Never", "token_ids": [220, 374, 220, 11349, 220, 14918, 220, 369, 220, 16558, 220, 31080, 26, 720, 275, 220, 1384, 71837, 220, 279, 220, 39881, 220, 323, 220, 29944, 220, 279, 220, 264, 857, 64, 220, 550, 3444, 220, 311, 720, 5230, 582, 6426, 220, 14265, 1570, 220, 12571, 13, 21396, 11, 220, 5423, 220, 26110, 11, 220, 323, 720, 267, 16864, 220, 9699, 220, 1520, 220, 27661, 220, 12203, 1263, 560, 220, 323, 220, 37833, 10934, 11, 220, 323, 720, 13570, 220, 1101, 220, 311, 220, 4087, 1463, 220, 323, 220, 7155, 220, 279, 220, 1887, 13, 30260, 220, 2763, 355, 720, 273, 4798, 11, 220, 902, 220, 527, 220, 2103, 220, 1511, 220, 3432, 220, 304, 220, 1690, 220, 5596, 220, 315, 720, 34648, 220, 439, 220, 25485, 11, 220, 8854, 220, 439, 220, 459, 220, 90687, 1295, 220, 311, 220, 21109, 13, 14637, 720, 438, 220, 37148, 220, 29918, 18709, 11, 220, 1511, 220, 10213, 220, 555, 220, 279, 220, 8009, 11, 220, 527, 220, 1071, 720, 998, 220, 49853, 220, 19542, 13, 578, 220, 1888, 220, 24794, 220, 311, 220, 7172, 220, 505, 720, 548, 220, 1884, 220, 1903, 220, 315, 220, 24166, 11, 220, 2487, 3473, 1698, 11, 220, 323, 220, 9168, 13, 578, 720, 16241, 220, 24794, 220, 311, 220, 7172, 220, 505, 11, 220, 3196, 220, 389, 220, 2547, 220, 955, 11, 720, 548, 220, 6761, 220, 323, 220, 49601, 220, 369, 220, 650, 460, 26, 220, 15310, 11, 220, 26110, 11, 220, 323, 220, 9168, 220, 369, 720, 47, 46124, 26, 220, 37138, 11, 220, 24166, 11, 220, 323, 220, 7732, 220, 369, 220, 735, 1366, 64, 13, 2052, 220, 2380, 720, 9426, 220, 1253, 220, 1005, 220, 6761, 220, 477, 220, 2763, 355, 220, 11141, 11, 220, 323, 220, 389, 220, 13402, 720, 686, 3473, 1698, 220, 477, 220, 23162, 220, 25485, 220, 323, 220, 61080, 13, 1226, 220, 7643, 8, 720, 9726, 220, 311, 220, 1005, 220, 1521, 220, 5370, 220, 4595, 220, 315, 220, 12459, 220, 323, 720, 3696, 16113, 220, 82036, 8839, 220, 311, 220, 18885, 220, 279, 220, 12974, 220, 29600, 220, 304, 720, 414, 220, 6439, 13, 578, 220, 62631, 220, 315, 220, 38050, 220, 393, 1751, 11487, 220, 1144, 720, 10895, 720, 73, 1278, 11, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 49552, 220, 17578, 729, 8839, 720, 791, 220, 7410, 220, 63183, 220, 323, 220, 92848, 1698, 220, 3419, 220, 527, 220, 44870, 720, 318, 782, 12760, 220, 927, 220, 279, 220, 23152, 220, 36471, 220, 315, 220, 459, 220, 10065, 13, 4452, 11, 220, 1057, 220, 6617, 220, 2559, 5352, 220, 990, 220, 12920, 220, 323, 220, 357, 10296, 720, 19553, 220, 62683, 220, 603, 220, 315, 220, 459, 220, 7718, 220, 12703, 84203, 2001, 3318, 220, 304, 720, 959, 1245, 220, 272, 583, 28075, 220, 10093, 13, 4314, 220, 3984, 220, 25555, 12, 720, 75, 306, 41959, 220, 315, 220, 279, 220, 16595, 220, 36853, 220, 323, 220, 39881, 220, 439, 220, 1664, 720, 300, 220, 264, 220, 3445, 220, 315, 220, 12588, 220, 279, 220, 9578, 596, 220, 49969, 220, 1555, 279, 220, 73937, 220, 323, 5255, 220, 4960, 64, 13, 35339, 11, 220, 264, 220, 6962, 220, 323, 220, 9249, 220, 45115, 220, 36980, 1924, 220, 603, 220, 315, 220, 279, 720, 20384, 220, 9473, 220, 449, 220, 279, 220, 4027, 220, 315, 220, 18475, 220, 430, 720, 906, 220, 1053, 220, 3217, 220, 449, 220, 264, 220, 7732, 1481, 54444, 220, 45115, 13, 5046, 720, 1820, 220, 1403, 11, 220, 264, 220, 6962, 220, 20252, 220, 45115, 220, 374, 220, 3117, 220, 2731, 220, 1109, 220, 459, 720, 64465, 220, 45115, 220, 2533, 220, 279, 220, 2167, 220, 35678, 220, 2103, 220, 5825, 220, 1063, 720, 68244, 275, 13, 45034, 220, 4666, 3095, 220, 7068, 220, 12248, 220, 7230, 84, 12, 720, 28491, 323, 220, 527, 220, 46479, 220, 311, 220, 279, 220, 5419, 220, 323, 220, 9434, 220, 477, 12, 720, 30528, 2191, 13, 3277, 220, 18200, 220, 16609, 220, 1555, 220, 3691, 220, 433, 220, 3824, 12, 720, 1154, 279, 220, 14531, 8637, 969, 11, 220, 477, 220, 4907, 220, 934, 8424, 220, 315, 220, 279, 220, 3691, 11, 220, 902, 720, 351, 36490, 988, 220, 682, 220, 2380, 220, 8924, 4752, 11, 220, 323, 220, 650, 460, 220, 304, 220, 4040, 13, 98641, 220, 17677, 220, 374, 220, 51024, 220, 311, 220, 832, 596, 220, 2890, 13, 1102, 720, 1485, 76, 2142, 220, 323, 220, 1612, 19491, 220, 279, 220, 4907, 220, 6070, 220, 315, 220, 264, 220, 3691, 11, 720, 451, 698, 1303, 220, 3691, 220, 315, 220, 1202, 220, 297, 30826, 90375, 220, 4754, 220, 323, 220, 315, 720, 1220, 220, 5044, 13, 21246, 220, 1529, 14846, 11, 220, 3691, 220, 37686, 11, 220, 31452, 12, 720, 74, 818, 2277, 220, 12933, 11, 220, 323, 220, 779, 220, 389, 220, 617, 220, 8659, 220, 7108, 720, 1820, 220, 1455, 220, 3062, 220, 13189, 220, 315, 220, 3691, 220, 12703, 10118, 300, 220, 505, 220, 1057, 720, 75, 1924, 25, 220, 279, 220, 11850, 220, 315, 220, 7878, 220, 41936, 11, 220, 27994, 11, 220, 24822, 11, 720, 438, 220, 49659, 11, 220, 323, 220, 872, 220, 18475, 220, 1555, 220, 463, 12, 720, 1140, 287, 555, 220, 1057, 220, 1866, 220, 6206, 220, 323, 220, 7693, 13, 4185, 942, 519, 220, 7643, 12, 720, 331, 16725, 4250, 220, 2098, 4088, 220, 323, 220, 46464, 220, 279, 220, 9473, 220, 315, 220, 665, 12, 720, 43043, 1990, 220, 279, 220, 3823, 220, 2547, 220, 323, 220, 7138, 13, 8704, 220, 1099, 32551, 220, 7995, 220, 7068, 220, 3135, 220, 810, 720, 28863, 398, 220, 1109, 220, 279, 220, 2653, 4791, 76884, 220, 14880, 220, 58560, 220, 323, 220, 44885, 273, 13, 8704, 220, 1099, 32551, 220, 527, 220, 2764, 220, 9979, 220, 7526, 220, 1606, 220, 1057, 720, 89112, 220, 527, 220, 2103, 220, 17045, 220, 311, 220, 264, 220, 3738, 220, 8547, 13, 7570, 220, 279, 720, 14310, 300, 4001, 220, 1005, 220, 315, 220, 264, 220, 62895, 220, 477, 220, 459, 220, 9249, 220, 11033, 220, 2606, 220, 374, 720, 38116, 13, 6104, 220, 358, 2846, 220, 539, 220, 57515, 220, 430, 220, 584, 220, 42228, 720, 1445, 220, 311, 220, 220, 2636, 220, 426, 732, 2637, 220, 584, 220, 656, 220, 1205, 220, 311, 220, 1304, 220, 17371, 220, 11709, 11, 720, 3233, 220, 430, 220, 2187, 220, 369, 220, 279, 220, 7340, 220, 3392, 220, 315, 220, 3823, 720, 40668, 220, 449, 220, 7138, 13, 578, 220, 12703, 10118, 300, 220, 312, 10395, 220, 505, 720, 1762, 45252, 220, 15657, 220, 449, 220, 1450, 220, 7526, 220, 527, 220, 6348, 8319, 481, 13, 4314, 220, 527, 220, 279, 220, 26733, 220, 10094, 220, 430, 220, 1051, 220, 2728, 220, 311, 720, 28400, 598, 220, 779, 220, 430, 220, 584, 220, 1436, 220, 3974, 220, 304, 220, 82341, 220, 56022, 220, 449, 720, 67812, 13, 12839, 220, 44768, 398, 220, 1555, 220, 279, 220, 36196, 220, 315, 220, 17677, 720, 258, 31759, 13, 21829, 220, 1148, 220, 13651, 220, 315, 220, 701, 220, 16595, 220, 323, 25702, 220, 5044, 220, 499, 220, 527, 220, 10032, 220, 311, 220, 28235, 220, 311, 220, 279, 720, 1354, 575, 307, 220, 10347, 12242, 220, 315, 220, 6617, 220, 2324, 13, 578, 220, 17966, 220, 315, 720, 82, 52687, 3444, 220, 374, 220, 779, 220, 4382, 220, 430, 220, 433, 220, 9221, 220, 3242, 278, 79, 481, 13, 1226, 720, 17483, 220, 311, 220, 17622, 220, 1057, 220, 57311, 13, 1226, 220, 1205, 220, 311, 220, 4048, 720, 20322, 220, 48384, 13, 1226, 220, 1205, 220, 311, 220, 7095, 220, 430, 220, 279, 220, 9880, 12, 720, 3520, 315, 220, 892, 220, 10187, 220, 279, 220, 28591, 220, 315, 220, 682, 220, 14392, 13, 1226, 220, 1205, 720, 998, 220, 27830, 220, 1057, 220, 90325, 481, 220, 7138, 13, 1226, 220, 1205, 220, 311, 220, 1505, 220, 1057, 720, 44466, 2136, 220, 23442, 220, 279, 220, 281, 1605, 220, 323, 220, 12724, 466, 220, 315, 220, 7446, 220, 2324, 13, 1226, 720, 17483, 220, 311, 220, 48883, 220, 1521, 220, 2574, 13, 25274, 220, 279, 220, 38821, 720, 791, 220, 18726, 220, 10212, 220, 3770, 220, 690, 220, 12391, 220, 11190, 220, 520, 220, 279, 720, 7413, 1251, 220, 315, 220, 701, 220, 3691, 220, 9320, 13, 220, 16, 662, 62342, 1463, 220, 701, 220, 9979, 13, 2175, 220, 9463, 220, 315, 220, 682, 220, 82036, 8839, 220, 430, 720, 548, 220, 539, 220, 1694, 220, 1511, 13, 220, 17, 13, 11997, 569, 220, 682, 220, 2362, 220, 49659, 11, 220, 20268, 220, 3691, 11, 220, 323, 220, 64114, 720, 14239, 13, 220, 18, 13, 13969, 220, 701, 220, 17677, 220, 3634, 220, 29585, 220, 323, 220, 653, 566, 6339, 291, 13, 220, 19, 13, 22547, 1870, 220, 22472, 220, 1455, 220, 20314, 220, 34802, 11, 720, 300, 220, 499, 220, 5376, 220, 701, 220, 15808, 220, 315, 220, 1450, 59655, 12, 720, 660, 82036, 8839, 13, 220, 20, 13, 34701, 9730, 553, 220, 6261, 220, 449, 220, 701, 220, 502, 220, 15657, 13, 19110, 720, 4291, 220, 279, 220, 1455, 220, 11537, 220, 323, 220, 33352, 220, 3673, 13, 35602, 220, 279, 220, 32874, 25, 220, 49659, 11, 220, 32462, 11, 220, 41936, 11, 220, 323, 220, 27994, 13, 1442, 220, 3284, 11, 220, 3780, 220, 24822, 220, 7446, 220, 323, 220, 387, 220, 5225, 220, 311, 720, 50828, 220, 4367, 13, 5560, 220, 439, 220, 1690, 220, 7878, 11, 220, 2942, 2740, 720, 62376, 220, 24822, 220, 323, 220, 42393, 220, 439, 220, 499, 220, 649, 13, 220, 21, 13, 2893, 220, 17371, 220, 315, 220, 20958, 220, 8205, 220, 304, 220, 701, 720, 6192, 13, 12040, 220, 22519, 220, 304, 220, 279, 220, 54799, 220, 323, 220, 32692, 720, 29844, 811, 220, 315, 220, 701, 220, 3691, 13, 7811, 1870, 220, 54799, 720, 96420, 220, 51077, 220, 279, 220, 38575, 220, 323, 220, 649, 220, 387, 220, 264, 220, 11405, 12, 720, 1140, 1285, 1648, 220, 311, 220, 10098, 220, 701, 220, 3070, 220, 449, 220, 264, 220, 502, 720, 3195, 220, 315, 220, 2324, 13, 24119, 220, 4358, 220, 279, 220, 3691, 220, 4442, 720, 4291, 220, 701, 220, 3070, 220, 323, 220, 3493, 220, 1124, 220, 449, 220, 304, 2000, 12, 720, 76, 367, 389, 220, 279, 220, 88318, 220, 7720, 220, 323, 220, 279, 220, 824, 12, 720, 942, 278, 323, 220, 20789, 220, 1205, 220, 369, 220, 1521, 220, 4442, 13, 92752, 220, 17985, 220, 3966, 220, 311, 220, 387, 220, 15972, 220, 4173, 12, 720, 83, 398, 13, 4718, 220, 4442, 220, 690, 220, 12265, 220, 1193, 220, 994, 220, 814, 720, 548, 220, 1664, 220, 10666, 220, 323, 220, 22126, 220, 555, 220, 2944, 220, 323, 720, 61665, 31514, 13, 3277, 220, 264, 220, 8430, 220, 315, 220, 69764, 720, 285, 220, 27979, 11, 220, 682, 220, 775, 220, 14865, 13, 20474, 220, 430, 220, 279, 720, 3323, 220, 3245, 220, 499, 220, 527, 220, 1694, 220, 62683, 220, 315, 220, 374, 220, 28856, 720, 11286, 720, 73, 2562, 13, 88227, 262, 328, 1846, 39, 1111, 1950, 720, 438, 220, 1239, 49053, 220, 15657, 13, 4718, 220, 19451, 220, 439, 220, 279, 220, 30806, 720, 14724, 220, 1304, 220, 279, 220, 6811, 220, 1990, 220, 330, 56, 3178, 9135, 323, 720, 1, 36981, 0, 330, 220, 22, 13, 2893, 220, 5225, 220, 311, 220, 701, 220, 49969, 13, 2468, 220, 46883, 220, 3115, 11, 220, 1935, 720, 64, 220, 2478, 220, 4520, 220, 311, 220, 21847, 220, 701, 220, 4059, 220, 555, 220, 11961, 220, 304, 720, 64, 220, 10882, 220, 2035, 220, 323, 220, 4737, 220, 264, 220, 2478, 220, 5655, 720, 21152, 27382, 13, 763, 220, 279, 220, 7314, 11, 220, 1935, 220, 279, 220, 1862, 220, 315, 720, 708, 78, 1626, 220, 4731, 11, 220, 8579, 220, 13001, 11, 220, 323, 220, 330, 82, 4210, 1, 220, 279, 220, 3805, 720, 1921, 54444, 220, 32720, 220, 39361, 570, 4314, 220, 527, 220, 682, 220, 7526, 220, 369, 220, 304, 12, 720, 85, 5977, 8631, 220, 323, 220, 58701, 220, 311, 220, 5387, 220, 701, 220, 9979, 13, 15037], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  oil,  175 \nonion \nRECIPES  USING \nBarley,  Onion,  and  Carrot  Salad,  274 \nOkra  and  Onions,  237 \nPressed  Onion  Salad,  271 \nSesame  and  Onion  Sauce,  259 \nSnow  Peas  and  Onions,  233 \nSquash  and  Onion  Aspic,  291 \nYellow  Squash  and  Baby  Onions,  232 \norange \nRECIPES  USING \nOrange  and  Cherry  Chutney,  309 \nOrange  Raita,  310 \nSoy  and  Orange  Peel  Brew,  324 Orange  and  Cherry  Chutney,  309 \nOrange  Fennel  Dressing,  280 \nOrange  Raita,  310 \nOrange  Rasam,  249 \nosha,  342 \nOthappam,  202 \novum  and  sperm  dhatus,  health  of,  26, \n61 \novum  and  sperm  srotas,  29 \nPal  Payasam,  320 \npanchakarma,  27 \npanchakosha,  16 \nPanch  Puran:  Bengali  Masala,  303 \nPan-Fried  Tofu,  263 \npanir  (Curd  Cheese),  184 \npaprika,  299 parboiled  rice,  161 \nPasta  Sauces,  258-60 \nPayasam,  319-20 \npayasvini  nadi,  3 1 \npea(s) tastes  and  energy  of,  67 \ndried. See  dhal \nRECIPES  USING \nBarley  and  Pea  Salad,  275 \nBuckwheat  and  Pea  Salad,  273 \nBuckwheat  and  Peas,  2 1 1 \nBulgur  and  Peas,  209 \nMillet  and  Snow  Pea  Salad,  275 \nSnow  Peas  and  Onions,  233 \nSteamed  Snow  Peas  and  Acorn  Squash, \n232 \npear RECIPES  USING \nClay  Pot  Baked  Pears,  314 \nPear  Lassi,  325 \nPear  Lassi,  325 \npeera,  342 \npepper(s) anchochili,  295 \ncayenne,  296 \nChili,  297,  341 \npippali,  342 RECIPES  USING \nBrussels  Sprouts  and  Pepper  Rings,  226 \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \nHot  Pepper  Chutney,  309 \nRed  Cabbage  and  Pepper  Aspic,  291 \nRoasted  Peppers,  242 \npeppercorn,  299 Peppered  Barley  Idli,  205 \nPeppered  Corn  on  the  Cob,  230 \nPeppered  Oil,  279 \nPeppermint  and  Walnut  Mousse,  317 \npersonality \nKapha,  52-56 Pitta,  48-52 \nVata,  44^18 Pesto  for  K  Types,  259 \nPesto  for  V  Types,  258 \nphysical  body ama,  27 \ndhatus,  26 \ndoshas,  23-26 \nmalas,  26-27 \nsrotas,  27-29 \nPickles,  305-7 \nPie  Dough,  311-12 \nPies,  312-13 Pineapple  Kanten,  315 \npingala  nadi,  30 Pitta,  16,  19-20. See  also  doshas;  Fire \nbeneficial  tastes,  58 \nbody  type,  36-37,  38-39,  39,  40,  42 \ndaily  sadhana,  188 \neating  utensils,  157 \nfeatures  of  foods  that  nourish,  60 \nfive  fires  of,  25 \nmenus,  140-43 natural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  48-52 prevalent  seasons  and  times,  131-32, 132 \nrecommended  foods  for,  92-97 Pitta-Kapha \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  104-10 \nPitta-Vata \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  98-103 \nPlain  Dhal,  244 \nPlain  Dosa,  203 \nplantain,  342 Plantain  Kuttu,  251 \nplasma  srotas,  28 \nPlum  Chutney  (Aloo  Bukhara),  308 \npokeroot,  342 \npomegranate,  301 Popcorn  Crunch  Crustless  Pic,  3 1 3 \npoppy  seed,  300 \npotato RECIPES  USING \nCauliflower  and  Potato  Masala,  225 \nCauliflower  and  Potato  Soutllo,  22  - \nDill  and  Parsley  Potatoes,  224 \nEggplant  and  Potato  Curry,  224 \nk.uikai  (Eggplant  and  Potatoes),  226 Leek  and  Potato  Soup,  284 \nIx-ck,  Potato,  and  Barley  Soup,  285 Masala  Dosa  (Filling),  204 \nl'otato  and  BrOCCOll  Soup,  288 \nPotato  Roti,  208 \nShepherd's  Pie,  228 l'otato ,un\\  Broccoli  Soup,  288 \nPotato  Roti, . 'US pots  anil  pans,  indent,  157 \nprabhava,  60  61 \n351 \njmtr \n1  NPI'X \npi  Ami. 9, : ; \nprana  body,  18  19 \npranamaya,  18 \npranavaha  nadi,  30 \nprayer,  151,334 \nprecepts  for  eating,  151-52 Pressed  Bibb  1  ettuce  Salad,  271 \nPressed  Cabbage  and  Radish  Salad,  272 \nPressed  Cucumber  and  Dill  Salad,  272 \nPressed  Endive  and  Cucumber  Salad,  271 \nPressed  dinger  Salad,  271 \nPtessed  Onion  Salad,  271 \nPressed  Red  Radish  Salad,  271 \nPressed  Salads,  270-72 \nPressed  Sprouted  Mung  and  Cabbage \nSalad,  270 \nPressed  Watercress  and  Tamarind  Salad, \n272 \npressure  cooking \ndhal,  173 \ngrains,  169 \nproper  conduct. See  dharma(s) \nproper  foods,  introducing,  74 \npsychological  nature \nKapha  types,  52-53 \nPitta  types,  48^19 \nVata  types,  44  46 \npudina,  342 \nPudina  (Mint)  Masala,  304 \npungent  taste,  59 \nPuranas,  11 \npusha  and  yashasvini  nadis,  30 \nquinoa,  166 \nRECIPES  USING \nCumin  Quinoa,  212 \nMillet  and  Quinoa  Salad,  274 \nQuinoa  and  Carrots,  213 \nQuinoa  and  Carrots,  213 \nradicchio,  342 \nradish \nRECIPES  USING \nKarikai  (Daikon  and  Sweet  Potatoes), \n227 \nMula  Achar  (Daikon  Pickle),  306 \nPressed  Cabbage  and  Radish  Salad,  272 \nPressed  Red  Radish  Salad,  271 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \nRaitas  (Yogurt  Salads),  310 \nrajma  dhal,  172 \nRamps  and  Tofu  Stew,  262 \nrasa,  59-", "token_ids": [220, 5707, 11, 220, 220, 10005, 720, 263, 290, 720, 67713, 3378, 1600, 220, 63151, 720, 3511, 3258, 11, 220, 87035, 11, 220, 323, 220, 3341, 4744, 220, 64646, 11, 220, 220, 16590, 720, 11839, 969, 220, 323, 220, 1952, 919, 11, 220, 220, 14590, 720, 13065, 220, 87035, 220, 64646, 11, 220, 220, 15828, 720, 50, 288, 373, 220, 323, 220, 87035, 220, 61276, 11, 220, 220, 15537, 720, 63385, 220, 5250, 300, 220, 323, 220, 1952, 919, 11, 220, 220, 12994, 720, 50, 447, 1003, 220, 323, 220, 87035, 220, 1666, 15959, 11, 220, 220, 17335, 720, 48799, 220, 20685, 1003, 220, 323, 220, 21266, 220, 1952, 919, 11, 220, 220, 12338, 720, 35264, 720, 67713, 3378, 1600, 220, 63151, 720, 43069, 220, 323, 220, 45805, 220, 921, 332, 3520, 11, 220, 220, 15500, 720, 43069, 220, 432, 1339, 64, 11, 220, 220, 12226, 720, 50, 2303, 220, 323, 220, 22725, 220, 89694, 220, 21593, 11, 220, 220, 16723, 22725, 220, 323, 220, 45805, 220, 921, 332, 3520, 11, 220, 220, 15500, 720, 43069, 220, 435, 2734, 301, 220, 29318, 287, 11, 220, 220, 11209, 720, 43069, 220, 432, 1339, 64, 11, 220, 220, 12226, 720, 43069, 220, 59130, 309, 11, 220, 220, 14735, 720, 437, 4317, 11, 220, 220, 17590, 720, 46, 339, 680, 309, 11, 220, 220, 2366, 720, 869, 372, 220, 323, 220, 40699, 220, 35196, 1015, 11, 220, 2890, 220, 315, 11, 220, 220, 1627, 11, 720, 5547, 720, 869, 372, 220, 323, 220, 40699, 220, 274, 4744, 300, 11, 220, 220, 1682, 720, 20577, 220, 11728, 300, 309, 11, 220, 220, 9588, 720, 857, 331, 587, 20306, 11, 220, 220, 1544, 720, 857, 331, 587, 437, 4317, 11, 220, 220, 845, 720, 47, 3581, 220, 14874, 276, 25, 220, 26316, 8115, 220, 20459, 6181, 11, 220, 220, 13236, 720, 36793, 7424, 4588, 220, 350, 1073, 84, 11, 220, 220, 15666, 720, 857, 404, 220, 320, 34, 16468, 220, 45419, 705, 220, 220, 10336, 720, 79, 391, 41554, 11, 220, 220, 15531, 1370, 754, 2230, 220, 20228, 11, 220, 220, 10718, 720, 47, 14635, 220, 42116, 1634, 11, 220, 220, 15966, 12, 1399, 720, 21243, 300, 309, 11, 220, 220, 16874, 12, 508, 720, 14214, 300, 85, 6729, 220, 308, 2836, 11, 220, 220, 18, 220, 16, 720, 375, 64, 1161, 8, 36263, 220, 323, 220, 4907, 220, 315, 11, 220, 220, 3080, 720, 67, 4588, 13, 3580, 220, 294, 12130, 720, 67713, 3378, 1600, 220, 63151, 720, 3511, 3258, 220, 323, 220, 5250, 64, 220, 64646, 11, 220, 220, 14417, 720, 33, 1983, 86, 20559, 220, 323, 220, 5250, 64, 220, 64646, 11, 220, 220, 15451, 720, 33, 1983, 86, 20559, 220, 323, 220, 5250, 300, 11, 220, 220, 17, 220, 16, 220, 16, 720, 33, 56099, 324, 220, 323, 220, 5250, 300, 11, 220, 220, 12652, 720, 44, 41984, 220, 323, 220, 19435, 220, 5250, 64, 220, 64646, 11, 220, 220, 14417, 720, 63385, 220, 5250, 300, 220, 323, 220, 1952, 919, 11, 220, 220, 12994, 720, 21573, 3690, 220, 19435, 220, 5250, 300, 220, 323, 220, 6515, 1540, 220, 20685, 1003, 11, 720, 12338, 720, 8174, 75236, 3378, 1600, 220, 63151, 720, 5176, 352, 220, 14020, 220, 426, 7897, 220, 393, 7596, 11, 220, 220, 16104, 720, 92140, 220, 445, 82643, 11, 220, 220, 15257, 720, 92140, 220, 445, 82643, 11, 220, 220, 15257, 720, 375, 2473, 11, 220, 220, 17590, 720, 375, 7067, 1161, 8, 459, 971, 331, 4008, 11, 220, 220, 16780, 720, 66, 352, 26193, 11, 220, 220, 17408, 720, 1163, 4008, 11, 220, 220, 18163, 11, 220, 220, 16546, 720, 79, 2877, 8115, 11, 220, 220, 17590, 75236, 3378, 1600, 220, 63151, 720, 6971, 32964, 220, 15883, 11934, 220, 323, 220, 52882, 220, 47380, 11, 220, 220, 14057, 720, 91641, 220, 323, 220, 3816, 220, 52882, 220, 1666, 15959, 11, 220, 220, 13754, 720, 91641, 220, 71703, 220, 323, 220, 3816, 220, 5250, 36623, 11, 220, 220, 14590, 720, 20780, 220, 52882, 220, 921, 332, 3520, 11, 220, 220, 15500, 720, 6161, 220, 356, 57589, 220, 323, 220, 52882, 220, 1666, 15959, 11, 220, 220, 17335, 720, 39972, 15386, 220, 5250, 36623, 11, 220, 220, 12754, 720, 375, 604, 3035, 1540, 11, 220, 220, 15531, 52882, 291, 220, 4821, 3258, 220, 5336, 747, 11, 220, 220, 10866, 720, 10407, 7067, 291, 220, 22036, 220, 389, 220, 279, 220, 47051, 11, 220, 220, 9870, 720, 10407, 7067, 291, 220, 15895, 11, 220, 220, 17267, 720, 10407, 604, 94932, 220, 323, 220, 86302, 220, 386, 46651, 11, 220, 220, 16718, 720, 9164, 2786, 720, 42, 1366, 64, 11, 220, 220, 4103, 12, 3487, 21823, 64, 11, 220, 220, 2166, 12, 4103, 720, 53, 460, 11, 220, 220, 2096, 61, 972, 393, 52525, 220, 369, 220, 735, 220, 21431, 11, 220, 220, 15537, 720, 47, 52525, 220, 369, 220, 650, 220, 21431, 11, 220, 220, 15966, 720, 47692, 220, 2547, 71862, 11, 220, 220, 1544, 720, 31721, 1015, 11, 220, 220, 1627, 720, 41625, 4752, 11, 220, 220, 1419, 12, 1627, 720, 14991, 300, 11, 220, 220, 1627, 12, 1544, 720, 82, 4744, 300, 11, 220, 220, 1544, 12, 1682, 720, 38053, 645, 11, 220, 220, 13364, 12, 22, 720, 72384, 220, 90395, 11, 220, 220, 15134, 12, 717, 720, 47, 552, 11, 220, 220, 13384, 12, 1032, 42609, 23182, 220, 735, 55934, 11, 220, 220, 15189, 720, 10194, 6181, 220, 308, 2836, 11, 220, 220, 966, 21823, 64, 11, 220, 220, 845, 11, 220, 220, 777, 12, 508, 13, 3580, 220, 1101, 220, 8924, 4752, 26, 220, 6785, 720, 68244, 7235, 220, 36263, 11, 220, 220, 2970, 720, 2664, 220, 955, 11, 220, 220, 1927, 12, 1806, 11, 220, 220, 1987, 12, 2137, 11, 220, 220, 2137, 11, 220, 220, 1272, 11, 220, 220, 2983, 720, 49174, 220, 12703, 84203, 11, 220, 220, 9367, 720, 91955, 220, 82036, 8839, 11, 220, 220, 10895, 720, 20922, 220, 315, 220, 15657, 220, 430, 220, 46798, 819, 11, 220, 220, 1399, 720, 53770, 220, 27176, 220, 315, 11, 220, 220, 914, 720, 58727, 11, 220, 220, 6860, 12, 3391, 5933, 220, 36263, 11, 220, 220, 2970, 720, 67812, 220, 323, 220, 36263, 220, 315, 11, 220, 220, 3226, 12, 2970, 720, 9164, 2786, 11, 220, 220, 2166, 12, 4103, 46941, 220, 15956, 220, 323, 220, 3115, 11, 220, 220, 9263, 12, 843, 11, 220, 9413, 720, 86447, 220, 15657, 220, 369, 11, 220, 220, 6083, 12, 3534, 21823, 64, 16222, 1366, 64, 720, 1762, 838, 306, 220, 15956, 220, 323, 220, 3115, 11, 220, 220, 9423, 720, 86447, 220, 15657, 220, 369, 11, 220, 220, 6849, 12, 605, 720, 47, 46124, 20198, 460, 720, 1762, 838, 306, 220, 15956, 220, 323, 220, 3115, 11, 220, 220, 9423, 720, 86447, 220, 15657, 220, 369, 11, 220, 220, 3264, 12, 6889, 720, 28080, 220, 423, 12130, 11, 220, 220, 13719, 720, 28080, 220, 423, 12252, 11, 220, 220, 9639, 720, 21494, 467, 11, 220, 220, 17590, 18317, 467, 220, 735, 21493, 84, 11, 220, 220, 13860, 720, 501, 23390, 220, 274, 4744, 300, 11, 220, 220, 1591, 720, 2169, 372, 220, 921, 332, 3520, 220, 320, 32, 48233, 220, 70950, 71, 5169, 705, 220, 220, 14498, 720, 79, 10668, 1944, 11, 220, 220, 17590, 720, 79, 638, 68163, 349, 11, 220, 220, 12405, 10466, 39730, 220, 78313, 220, 4656, 592, 1752, 220, 26987, 11, 220, 220, 18, 220, 16, 220, 18, 720, 8539, 3368, 220, 10533, 11, 220, 220, 3101, 720, 19644, 4428, 75236, 3378, 1600, 220, 63151, 720, 34, 5049, 77873, 220, 323, 220, 78703, 220, 20459, 6181, 11, 220, 220, 11057, 720, 34, 5049, 77873, 220, 323, 220, 78703, 220, 328, 412, 75, 385, 11, 220, 220, 1313, 220, 482, 720, 35, 484, 220, 323, 220, 53811, 3258, 220, 14020, 20798, 11, 220, 220, 10697, 720, 36, 14736, 21494, 220, 323, 220, 78703, 220, 47075, 11, 220, 220, 10697, 720, 74, 11895, 1609, 2192, 220, 320, 36, 14736, 21494, 220, 323, 220, 14020, 20798, 705, 220, 220, 14057, 2009, 1247, 220, 323, 220, 78703, 220, 61434, 11, 220, 220, 17058, 720, 97212, 12, 377, 11, 220, 78703, 11, 220, 323, 220, 4821, 3258, 220, 61434, 11, 220, 220, 15935, 20459, 6181, 220, 423, 12252, 220, 320, 37, 9585, 705, 220, 220, 7854, 720, 75, 6, 354, 4428, 220, 323, 220, 3320, 46, 3791, 46, 657, 220, 61434, 11, 220, 220, 15287, 720, 45716, 4428, 220, 28460, 72, 11, 220, 220, 12171, 720, 8100, 43631, 596, 220, 41097, 11, 220, 220, 14261, 326, 6, 354, 4428, 220, 1174, 359, 59, 220, 6031, 60803, 220, 61434, 11, 220, 220, 15287, 720, 45716, 4428, 220, 28460, 72, 11, 220, 662, 364, 2078, 51131, 220, 459, 321, 220, 64883, 11, 220, 17962, 11, 220, 220, 10895, 720, 652, 67466, 2979, 11, 220, 220, 1399, 220, 220, 5547, 720, 18113, 720, 67039, 376, 720, 16, 220, 452, 1932, 6, 55, 720, 2554, 220, 3383, 72, 13, 220, 24, 11, 551, 2652, 720, 652, 3444, 220, 2547, 11, 220, 220, 972, 220, 220, 777, 720, 652, 276, 309, 12874, 11, 220, 220, 972, 720, 652, 276, 402, 13856, 220, 308, 2836, 11, 220, 220, 966, 720, 652, 1155, 11, 220, 220, 9690, 11, 17153, 720, 1762, 58871, 220, 369, 220, 12459, 11, 220, 220, 9690, 12, 4103, 8612, 291, 220, 30545, 65, 220, 220, 16, 220, 27822, 10743, 220, 64646, 11, 220, 220, 15828, 720, 13065, 220, 356, 57589, 220, 323, 220, 21254, 819, 220, 64646, 11, 220, 220, 15741, 720, 13065, 220, 356, 42012, 220, 323, 220, 423, 484, 220, 64646, 11, 220, 220, 15741, 720, 13065, 220, 4060, 535, 220, 323, 220, 356, 42012, 220, 64646, 11, 220, 220, 15828, 720, 13065, 220, 294, 5248, 220, 64646, 11, 220, 220, 15828, 720, 35956, 22456, 220, 87035, 220, 64646, 11, 220, 220, 15828, 720, 13065, 220, 3816, 220, 21254, 819, 220, 64646, 11, 220, 220, 15828, 720, 13065, 220, 8375, 7819, 11, 220, 220, 10914, 12, 5332, 720, 13065, 220, 15883, 19042, 220, 386, 2234, 220, 323, 220, 356, 57589, 720, 17691, 329, 11, 220, 220, 10914, 720, 13065, 220, 10164, 66, 676, 220, 323, 220, 350, 15924, 485, 220, 64646, 11, 720, 15741, 720, 47074, 220, 17677, 720, 67, 12130, 11, 220, 220, 11908, 720, 911, 1771, 11, 220, 220, 11739, 720, 81768, 220, 6929, 13, 3580, 220, 294, 78338, 1161, 8, 720, 81768, 220, 15657, 11, 220, 33018, 11, 220, 220, 5728, 720, 92109, 5848, 220, 7138, 720, 42, 1366, 64, 220, 4595, 11, 220, 220, 4103, 12, 4331, 720, 47, 46124, 220, 4595, 11, 220, 220, 2166, 61, 777, 720, 53, 460, 220, 4595, 11, 220, 220, 2096, 220, 220, 2790, 720, 79, 664, 2259, 11, 220, 220, 17590, 720, 47, 664, 2259, 220, 320, 44, 396, 8, 220, 20459, 6181, 11, 220, 220, 12166, 720, 79, 2234, 306, 220, 12945, 11, 220, 220, 2946, 720, 47, 324, 26997, 11, 220, 220, 806, 720, 9254, 64, 220, 323, 220, 379, 1003, 300, 85, 6729, 220, 34634, 285, 11, 220, 220, 966, 720, 447, 80094, 11, 220, 220, 11247, 720, 67713, 3378, 1600, 220, 63151, 720, 34, 10318, 220, 3489, 80094, 11, 220, 220, 11227, 720, 44, 41984, 220, 323, 220, 3489, 80094, 220, 64646, 11, 220, 220, 16590, 720, 2232, 80094, 220, 323, 220, 3341, 90329, 11, 220, 220, 11702, 720, 2232, 80094, 220, 323, 220, 3341, 90329, 11, 220, 220, 11702, 720, 13584, 292, 53501, 11, 220, 220, 17590, 720, 13584, 819, 720, 67713, 3378, 1600, 220, 63151, 720, 77489, 1609, 2192, 220, 320, 31516, 62714, 220, 323, 220, 27687, 220, 14020, 20798, 705, 720, 14206, 720, 44, 5724, 220, 362, 1799, 220, 320, 31516, 62714, 220, 20305, 273, 705, 220, 220, 12879, 720, 13065, 220, 356, 57589, 220, 323, 220, 21254, 819, 220, 64646, 11, 220, 220, 15741, 720, 13065, 220, 3816, 220, 21254, 819, 220, 64646, 11, 220, 220, 15828, 720, 1542, 13145, 11, 220, 14569, 62714, 11, 220, 323, 220, 3341, 4744, 220, 800, 365, 11, 220, 220, 16955, 720, 49, 1339, 300, 220, 320, 56, 540, 5757, 220, 8375, 7819, 705, 220, 220, 12226, 720, 56486, 1764, 220, 294, 12130, 11, 220, 220, 10861, 720, 49, 14989, 220, 323, 220, 350, 1073, 84, 220, 800, 365, 11, 220, 220, 14274, 720, 13075, 64, 11, 220, 220, 2946, 12], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copie d for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The authors of this book do not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither direc tly or indirectly. The intent of the authors is only to offer information of a general nature\nto help you in your quest for emotional and spiritual well-being. In the event you use any of the\ninformation in this book for yourself, the authors and the publisher assume no responsibility for your\nactions. \u201cLove After Love\u201d from THE POETR Y OF DEREK WALCOTT 1948-2013 by Derek Walcott,\nselected by Glyn Maxwell. Copyright \u00a9 2014 by Derek Walcott. Reprinted by permission of Farrar,\nStraus and Giroux, LLC. \u2022 Reprinted by permission of the translator: \u201cSay Yes Quickly\u201d by Jalal al-\nDin Rumi, Open Secret, trans. Coleman Barks, Boston: Shambhala Publications \u00a9 1984 by John\nMoyne and Coleman  Barks. \u2022 \u201cOn Children\u201d from THE PROPHET by Kahlil Gibran, copyright \u00a9\n1923 by Kahlil Gibran and renewed 1951 by Administrators C.T.A. of Kahlil Gibran Estate and Mary\nG. Gibran. Used by permission of Alfred A. Knopf, an imprint of the Knopf Doubleday Publishing\nGroup, a division of Random House LLC. All rights reserved. Any third party use of this material,\noutside of this publication, is prohibited. Interested parties must apply directly to Random House\nLLC for permission. \u2022 Excerpt from The Parent\u2019s Tao Te Ching  by William  Martin. Copyright \u00a9 03-\n31-1999 books-contri butor -william-20martin. Reprinted by permission of da capo, a member of the\nPerseus Books Group. \u2022 \u201cThis Place Where You Are Right Now,\u201d from The Subject Tonight Is Love,\n\u00a9 2003. Used by permission of Daniel Ladinsky. \u2022 \u201cSo Many Gifts,\u201d from The Gift: Poems by Hafiz,\nthe Great Sufi Maste r, \u00a9 1999. Used by permission of Daniel Ladinsky. \u2022 \u201cThe Sun Never Says,\u201d\nfrom The Gift, \u00a9 1999. Used by permission of Daniel Ladinsky. \u2022 \u201ci thank You God for most this\namazing\u201d. Copyright 1950, (c) 1978, 1991 by the Trustees for the E. E. Cummings Trust. Copyright\n(c) 1979 by Geor ge James Firmage, from COMPLETE POEMS: 1904-1962 by E. E. Cummings,\nedited by Geor ge J. Firmage. Used by permission of Liveright Publishing Corporation. Library of Congr ess Cataloging-in-Publication Data\nHay, Louise L.  \n  Life loves you : 7 spiritual practices to heal your life / Louise Hay, Robert Holden. pages cm  \n    ISBN 978-1-4019-4614-2 (hardback)  \n  1. Self-actualization (Psychology) 2. Af firmations. 3. Spiritual healing. I. Holden, Robert, 1965- II. Title. BF637.S4H3793 2015  \n  158\u2014dc23                                                     2014041 154\nHardcover ISBN:  978-1-4019-4614-2  \n10   9   8   7   6   5   4   3   2   1  \n1st edition, May 2015  \nPrinted in the United States of America\nOceanofPDF.comC o n t e n t s\nIntroduction\nCHAPTER  1: L OOKING IN THE  MIRROR\nPractice 1: Letting Life Love Y ou\nCHAPTER  2: A FFIRMING  YOUR LIFE\nPractice 2: 10 Dots\nCHAPTER  3: F OLLOWING  YOUR JOY\nPractice 3: My Affirmation Boar d\nCHAPTER  4: F ORGIVING THE  PAST\nPractice 4: The For giveness Scale\nCHAPTER  5: B EING GRATEFUL  NOW\nPractice 5: Daily Gratitude\nCHAPTER  6: L EARNING T O RECEIVE\nPractice 6: A Receiving Journal\nCHAPTER  7: H EALING THE  FUTURE\nPractice 7: Blessing the W orld\nPostscript\nAcknowledgments\nAbout the AuthorsOceanofPDF.comIntroduction\nThe first time I met Louise Hay in person was backstage at an I Can Do It! conference in Las Vegas. Reid Tracy, president of Hay House, introduced\nus. \u201cWelcome to the Hay Hous e family,\u201d Louise said, as she gave me a\nwarm hug. Louise was due on stage in ten minutes to welcome the crowd and\nintroduce me as the first speak er of the day. \u201cMay I do your makeup for\nyou?\u201d she asked  me. I don\u2019t wear makeup normally, but her offer was too\ngood to turn down. Louise worked on my face with an array of brushes,\npowders, creams, and somethin g glossy for my lips. We had great fun. Everyone backstage was highly  amused. With her finishing touch, Louise\nlooked me in the eyes and said, \u201cLife loves you.\u201d\nLife loves you is one of Louise\u2019 s best-loved affirmations. I think of it as\nher signature affirmation, the heart thought that represents her life and her\nwork. She loves to tell people, \u201cLife loves you.\u201d Each time I hear her say\nthese words, I feel it like honey in my bones. Early on, I thought that Life\nloves you  would be a great subject for a Louise Hay book. I mentioned it to\nLouise. I also spoke to Reid Tracy. \u201cTell me when you\u2019re ready to help her\nwrite it,\u201d he said. I didn\u2019 t think he was serious. Anyway, I was busy with\nmy own writing projects. A few years passed, and I wrote three new books for Hay House: Be\nHappy, for which Louise wrote the foreword; Loveability ; and Holy Shift! The idea of a book about Life loves you would pop into my mind\noccasionally, but I didn\u2019 t do anything about it. The day after I finished Holy\nShift!,  I\u2019d planned to play golf. However, by lunchtime I\u2019d written a\nsynopsis for Life Loves You, a book co-authored by Louise Hay and Robert\nHolden. I had no choice but to write the synopsis that morning. I didn\u2019 t\nhave to think about it. The words just tumbled onto the page.I showed the synopsis to my wife, Hollie. \u201cWhere did this come from?\u201d\nshe asked me. I told her I was as surprised as she was. \u201cSend it\nimmediately,\u201d she said. I e-mailed Patty Gift, my editor, on October 7th. Later that day, Patty wrote that she and Reid Tracy loved my synopsis and\nthat Reid  would  present it to Louise. Louise\u2019 s birthday was Octo ber 8th. On\nOctober 9th, I got an e-mail from her, full of happy emoticon s: balloons,\ncake, hearts, and gifts. She wrote, \u201cI am so excited, Robert. How long have\nyou been planni ng this, dear one? I am honored to be part of this special\nevent. Life will help us in every way. Happy birthday to me! Much love,\nLulu.\u201d\nOur book, Life Loves You, is the fruit of a dialogue betw een Louise and\nme. I visited Louise in San Diego, California, three times between\nThanksgiving and Easter. We spent a total of nine days together. I recorded\nall our conversa tions. We also scheduled regular calls on Skyp e. Over the\nyears, Louise and I have met up at more than 20 I Can Do It! conferences in\nEurope, Australia, Canada, and America. I\u2019ve interviewed Louise for the\nHay House World Summit, and Louise has attended several of my public\ntalks and workshops. As you will see, I share stories and conversations\nfrom some of these meetings as well. Life Loves You is an inquiry that takes you to the heart of who you are. It\nexplores your relationship with the world. It asks deep question s about the\nnature of reality. In recent years, science has learned to see the world in a\nnew way. For instance, we know now that atoms are not separate little\nthings but expressions of unive rsal energy. A universe of separate things\nnever really existed. Everything is part of everything. Each of us is part of a\ngreater Unity. We have a relationship with the stars, with each other, with\nall of creation. Science recognizes that the world is not just a physical place; it is also a\nstate of mind. \u201cThe universe begins to look more like a great thought than\nlike a great machine,\u201d wrote Sir James Jeans, the English physicist. Exploring the consciousness of creation is the new frontier of science. Louise and I believe that the basic building block of creation is not the\natom; it is love. This love is not a sentimental thing. It is not just an\nemotion;", "token_ids": [304, 279, 1376, 315, 264, 51923, 12968, 14975, 26, 6463, 1253, 433, 387, 9967, 304, 264, 57470, 198, 9125, 11, 34699, 11, 477, 6062, 387, 6293, 648, 294, 369, 586, 477, 879, 1005, 2345, 1605, 1109, 369, 1054, 42000, 1005, 863, 439, 198, 6796, 87087, 78643, 304, 9908, 323, 8544, 2345, 30096, 4972, 5439, 8041, 315, 279, 21959, 662, 578, 12283, 315, 420, 2363, 656, 539, 13262, 1137, 6593, 9650, 477, 72333, 279, 1005, 315, 904, 15105, 439, 264, 198, 630, 315, 6514, 369, 7106, 11, 14604, 11, 477, 6593, 5435, 2085, 279, 9650, 315, 264, 28378, 345, 50998, 13510, 66, 259, 398, 477, 46345, 662, 578, 7537, 315, 279, 12283, 374, 1193, 311, 3085, 2038, 315, 264, 4689, 7138, 198, 998, 1520, 499, 304, 701, 2271, 369, 14604, 323, 18330, 1664, 33851, 13, 763, 279, 1567, 499, 1005, 904, 315, 279, 198, 26125, 304, 420, 2363, 369, 6261, 11, 279, 12283, 323, 279, 21959, 9855, 912, 12014, 369, 701, 198, 4109, 13, 1054, 29351, 4740, 10919, 863, 505, 3247, 13228, 1372, 49, 816, 3083, 423, 43272, 42, 74892, 34, 24732, 220, 6393, 23, 12, 679, 18, 555, 43423, 14916, 51805, 345, 4626, 555, 480, 18499, 59497, 13, 3028, 7388, 220, 679, 19, 555, 43423, 14916, 51805, 13, 1050, 53313, 555, 8041, 315, 75006, 277, 13801, 77414, 355, 323, 48035, 41670, 11, 15620, 13, 7436, 1050, 53313, 555, 8041, 315, 279, 46588, 25, 1054, 46864, 7566, 97917, 863, 555, 72995, 278, 453, 7058, 35, 258, 432, 25330, 11, 5377, 8769, 11, 1380, 13, 50532, 426, 7341, 11, 10406, 25, 1443, 3042, 71, 6181, 62770, 7388, 220, 3753, 19, 555, 3842, 198, 44, 2303, 818, 323, 50532, 220, 426, 7341, 13, 7436, 1054, 1966, 15394, 863, 505, 3247, 5421, 11079, 1372, 555, 735, 17137, 321, 29479, 6713, 11, 7065, 7388, 198, 5926, 18, 555, 735, 17137, 321, 29479, 6713, 323, 36646, 220, 6280, 16, 555, 33951, 3046, 356, 844, 662, 32, 13, 315, 735, 17137, 321, 29479, 6713, 25447, 323, 10455, 198, 38, 13, 29479, 6713, 13, 12477, 555, 8041, 315, 42592, 362, 13, 13934, 454, 69, 11, 459, 79967, 315, 279, 13934, 454, 69, 55964, 839, 352, 37933, 198, 2878, 11, 264, 13096, 315, 10836, 4783, 15620, 13, 2052, 3268, 4694, 13, 5884, 4948, 4717, 1005, 315, 420, 3769, 345, 68090, 315, 420, 17009, 11, 374, 27010, 13, 77362, 9875, 2011, 3881, 6089, 311, 10836, 4783, 198, 4178, 34, 369, 8041, 13, 7436, 1398, 35128, 505, 578, 17457, 753, 60608, 2722, 921, 287, 220, 555, 12656, 220, 11826, 13, 3028, 7388, 220, 2839, 7058, 2148, 12, 2550, 24, 6603, 12, 13151, 719, 269, 482, 14724, 5038, 12, 508, 34572, 258, 13, 1050, 53313, 555, 8041, 315, 3067, 2107, 78, 11, 264, 4562, 315, 279, 198, 3976, 325, 355, 18312, 5856, 662, 7436, 1054, 2028, 11004, 11208, 1472, 8886, 10291, 4800, 1174, 863, 505, 578, 17908, 55314, 2209, 10919, 345, 20644, 220, 1049, 18, 13, 12477, 555, 8041, 315, 15469, 70130, 52541, 662, 7436, 1054, 4516, 9176, 57060, 2476, 505, 578, 22837, 25, 14128, 12116, 555, 473, 2642, 450, 345, 1820, 8681, 328, 1739, 72, 386, 5642, 436, 11, 7388, 220, 2550, 24, 13, 12477, 555, 8041, 315, 15469, 70130, 52541, 662, 7436, 1054, 791, 8219, 15037, 47559, 2476, 198, 1527, 578, 22837, 11, 7388, 220, 2550, 24, 13, 12477, 555, 8041, 315, 15469, 70130, 52541, 662, 7436, 1054, 72, 9901, 1472, 4359, 369, 1455, 420, 198, 309, 6795, 11453, 3028, 220, 6280, 15, 11, 320, 66, 8, 220, 4468, 23, 11, 220, 2550, 16, 555, 279, 85196, 369, 279, 469, 13, 469, 13, 88471, 17236, 13, 3028, 198, 1361, 8, 220, 4468, 24, 555, 4323, 269, 3980, 7957, 38725, 425, 11, 505, 78131, 13228, 80718, 25, 220, 7028, 19, 12, 5162, 17, 555, 469, 13, 469, 13, 88471, 345, 62503, 555, 4323, 269, 3980, 622, 13, 38725, 425, 13, 12477, 555, 8041, 315, 22617, 492, 37933, 13332, 13, 11896, 315, 7409, 81, 4043, 32321, 287, 3502, 9483, 476, 367, 2956, 198, 57564, 11, 56578, 445, 13, 2355, 220, 9601, 16180, 499, 551, 220, 22, 18330, 12659, 311, 27661, 701, 2324, 611, 56578, 18276, 1174, 8563, 87485, 13, 6959, 10166, 2355, 262, 34526, 220, 17272, 12, 16, 12, 10841, 24, 12, 19608, 19, 12, 17, 320, 19221, 1445, 8, 2355, 220, 220, 16, 13, 10323, 12, 12210, 2065, 320, 69803, 2508, 8, 220, 17, 13, 13203, 7626, 811, 13, 220, 18, 13, 63849, 21730, 13, 358, 13, 87485, 11, 8563, 11, 220, 5162, 20, 12, 8105, 13, 11106, 13, 51604, 21788, 815, 19, 39, 19867, 18, 220, 679, 20, 2355, 220, 220, 11286, 2345, 7783, 1419, 25343, 220, 679, 7507, 16, 220, 10559, 198, 28005, 3773, 34526, 25, 220, 220, 17272, 12, 16, 12, 10841, 24, 12, 19608, 19, 12, 17, 2355, 605, 256, 220, 24, 256, 220, 23, 256, 220, 22, 256, 220, 21, 256, 220, 20, 256, 220, 19, 256, 220, 18, 256, 220, 17, 256, 220, 16, 2355, 16, 267, 14002, 11, 3297, 220, 679, 20, 2355, 9171, 291, 304, 279, 3723, 4273, 315, 5270, 198, 97283, 1073, 24317, 662, 884, 34, 297, 308, 259, 384, 308, 259, 274, 198, 38255, 198, 88539, 220, 220, 16, 25, 445, 507, 4012, 1753, 2006, 3247, 220, 386, 88617, 198, 89592, 220, 16, 25, 6914, 1303, 9601, 10919, 816, 6033, 198, 88539, 220, 220, 17, 25, 362, 31042, 33532, 1753, 220, 21592, 61094, 198, 89592, 220, 17, 25, 220, 605, 423, 2469, 198, 88539, 220, 220, 18, 25, 435, 56370, 9628, 1753, 220, 21592, 10458, 56, 198, 89592, 220, 18, 25, 3092, 9947, 2923, 367, 2577, 277, 294, 198, 88539, 220, 220, 19, 25, 435, 2794, 38, 73246, 3247, 220, 393, 6483, 198, 89592, 220, 19, 25, 578, 1789, 2728, 434, 25635, 198, 88539, 220, 220, 20, 25, 426, 469, 1753, 15116, 2390, 50736, 220, 23214, 198, 89592, 220, 20, 25, 13690, 2895, 17584, 198, 88539, 220, 220, 21, 25, 445, 469, 12918, 350, 507, 89975, 198, 89592, 220, 21, 25, 362, 1050, 47444, 10139, 198, 88539, 220, 220, 22, 25, 473, 469, 984, 1753, 3247, 220, 435, 88658, 198, 89592, 220, 22, 25, 44361, 287, 279, 468, 477, 509, 198, 4226, 2334, 198, 91336, 27231, 198, 10714, 279, 25095, 97283, 1073, 24317, 662, 884, 38255, 198, 791, 1176, 892, 358, 2322, 56578, 18276, 304, 1732, 574, 90825, 520, 459, 358, 3053, 3234, 1102, 0, 10017, 304, 16132, 18059, 13, 38774, 60342, 11, 4872, 315, 18276, 4783, 11, 11784, 198, 355, 13, 1054, 14262, 311, 279, 18276, 473, 788, 384, 3070, 1174, 863, 56578, 1071, 11, 439, 1364, 6688, 757, 264, 198, 83697, 30884, 13, 56578, 574, 4245, 389, 6566, 304, 5899, 4520, 311, 10788, 279, 13734, 323, 198, 396, 48945, 757, 439, 279, 1176, 6604, 2781, 315, 279, 1938, 13, 1054, 11356, 358, 656, 701, 27649, 369, 198, 9514, 12671, 1364, 4691, 220, 757, 13, 358, 1541, 1431, 10051, 27649, 14614, 1174, 719, 1077, 3085, 574, 2288, 198, 19045, 311, 2543, 1523, 13, 56578, 6575, 389, 856, 3663, 449, 459, 1358, 315, 62726, 345, 22491, 12601, 11, 81316, 11, 323, 1794, 774, 258, 342, 74156, 369, 856, 23726, 13, 1226, 1047, 2294, 2523, 13, 22172, 90825, 574, 7701, 220, 86324, 13, 3161, 1077, 25270, 5916, 11, 56578, 198, 7349, 291, 757, 304, 279, 6548, 323, 1071, 11, 1054, 26833, 16180, 499, 49216, 26833, 16180, 499, 374, 832, 315, 56578, 529, 274, 1888, 27578, 2111, 33449, 811, 13, 358, 1781, 315, 433, 439, 198, 1964, 12223, 96963, 11, 279, 4851, 3463, 430, 11105, 1077, 2324, 323, 1077, 198, 1816, 13, 3005, 16180, 311, 3371, 1274, 11, 1054, 26833, 16180, 499, 2029, 9062, 892, 358, 6865, 1077, 2019, 198, 45010, 4339, 11, 358, 2733, 433, 1093, 26828, 304, 856, 25896, 13, 23591, 389, 11, 358, 3463, 430, 9601, 198, 385, 2396, 499, 220, 1053, 387, 264, 2294, 3917, 369, 264, 56578, 18276, 2363, 13, 358, 9932, 433, 311, 198, 93906, 1082, 13, 358, 1101, 12570, 311, 38774, 60342, 13, 1054, 41551, 757, 994, 499, 3207, 5644, 311, 1520, 1077, 198, 5040, 433, 2476, 568, 1071, 13, 358, 3287, 529, 259, 1781, 568, 574, 6129, 13, 42669, 1174, 358, 574, 13326, 449, 198, 2465, 1866, 4477, 7224, 13, 362, 2478, 1667, 5946, 11, 323, 358, 6267, 2380, 502, 6603, 369, 18276, 4783, 25, 2893, 198, 33947, 1174, 369, 902, 56578, 6267, 279, 2291, 1178, 26, 10919, 2968, 2652, 323, 19229, 27608, 0, 578, 4623, 315, 264, 2363, 922, 9601, 16180, 499, 1053, 2477, 1139, 856, 4059, 198, 14310, 69491, 1174, 719, 358, 3287, 529, 259, 656, 4205, 922, 433, 13, 578, 1938, 1306, 358, 8220, 19229, 198, 25882, 17581, 220, 358, 7070, 13205, 311, 1514, 19665, 13, 4452, 1174, 555, 16163, 1712, 358, 7070, 5439, 264, 198, 20960, 33906, 369, 9601, 85123, 1472, 11, 264, 2363, 1080, 96471, 555, 56578, 18276, 323, 8563, 198, 48527, 268, 13, 358, 1047, 912, 5873, 719, 311, 3350, 279, 81763, 430, 6693, 13, 358, 3287, 529, 259, 198, 19553, 311, 1781, 922, 433, 13, 578, 4339, 1120, 259, 26902, 8800, 279, 2199, 2506, 8710, 279, 81763, 311, 856, 7555, 11, 25518, 648, 13, 1054, 9241, 1550, 420, 2586, 505, 12671, 198, 32158, 4691, 757, 13, 358, 3309, 1077, 358, 574, 439, 14792, 439, 1364, 574, 13, 1054, 11764, 433, 198, 318, 44287, 1174, 863, 1364, 1071, 13, 358, 384, 1474, 5805, 89345, 22837, 11, 856, 6576, 1174, 389, 6664, 220, 22, 339, 13, 25929, 430, 1938, 11, 89345, 6267, 430, 1364, 323, 38774, 60342, 10456, 856, 81763, 323, 198, 9210, 38774, 220, 1053, 220, 3118, 433, 311, 56578, 13, 56578, 529, 274, 15553, 574, 5020, 78, 10418, 220, 23, 339, 13, 1952, 198, 31294, 220, 24, 339, 11, 358, 2751, 459, 384, 11724, 505, 1077, 11, 2539, 315, 6380, 10382, 1965, 274, 25, 70580, 345, 48484, 11, 23492, 11, 323, 21258, 13, 3005, 6267, 11, 1054, 40, 1097, 779, 12304, 11, 8563, 13, 2650, 1317, 617, 198, 9514, 1027, 628, 43761, 7933, 420, 11, 25237, 832, 30, 358, 1097, 39377, 311, 387, 961, 315, 420, 3361, 198, 3163, 13, 9601, 690, 1520, 603, 304, 1475, 1648, 13, 24241, 15553, 311, 757, 0, 24191, 3021, 345, 43, 25415, 49216, 8140, 2363, 11, 9601, 85123, 1472, 11, 374, 279, 14098, 315, 264, 21976, 1297, 86, 8517, 56578, 323, 198, 2727, 13, 358, 12263, 56578, 304, 5960, 18842, 11, 7188, 11, 2380, 3115, 1990, 198, 13359, 32727, 323, 33500, 662, 1226, 7543, 264, 2860, 315, 11888, 2919, 3871, 662, 358, 12715, 198, 543, 1057, 7669, 64, 259, 919, 13, 1226, 1101, 13847, 5912, 6880, 389, 4923, 1100, 384, 13, 6193, 279, 198, 42820, 11, 56578, 323, 358, 617, 2322, 709, 520, 810, 1109, 220, 508, 358, 3053, 3234, 1102, 0, 38614, 304, 198, 31880, 11, 8494, 11, 7008, 11, 323, 5270, 13, 358, 4070, 30147, 56578, 369, 279, 198, 57564, 4783, 4435, 35769, 11, 323, 56578, 706, 18677, 3892, 315, 856, 586, 198, 36341, 82, 323, 35936, 13, 1666, 499, 690, 1518, 11, 358, 4430, 7493, 323, 21633, 198, 1527, 1063, 315, 1521, 16659, 439, 1664, 13, 9601, 85123, 1472, 374, 459, 26981, 430, 5097, 499, 311, 279, 4851, 315, 889, 499, 527, 13, 1102, 198, 69331, 417, 701, 5133, 449, 279, 1917, 13, 1102, 17501, 5655, 3488, 274, 922, 279, 198, 67812, 315, 8903, 662, 763, 3293, 1667, 11, 8198, 706, 9687, 311, 1518, 279, 1917, 304, 264, 198, 943, 1648, 13, 1789, 2937, 11, 584, 1440, 1457, 430, 33299, 527, 539, 8821, 2697, 198, 58174, 719, 24282, 315, 653, 535, 10242, 278, 4907, 13, 362, 15861, 315, 8821, 2574, 198, 37593, 2216, 25281, 13, 20696, 374, 961, 315, 4395, 13, 9062, 315, 603, 374, 961, 315, 264, 198, 66335, 22462, 662, 1226, 617, 264, 5133, 449, 279, 9958, 11, 449, 1855, 1023, 1174, 449, 198, 543, 315, 9886, 13, 10170, 45799, 430, 279, 1917, 374, 539, 1120, 264, 7106, 2035, 26, 433, 374, 1101, 264, 198, 2513, 315, 4059, 13, 1054, 791, 15861, 12302, 311, 1427, 810, 1093, 264, 2294, 3463, 1109, 198, 4908, 264, 2294, 5780, 2476, 6267, 17177, 7957, 82507, 11, 279, 6498, 83323, 13, 18491, 5620, 279, 25917, 315, 9886, 374, 279, 502, 49100, 315, 8198, 13, 56578, 323, 358, 4510, 430, 279, 6913, 4857, 2565, 315, 9886, 374, 539, 279, 198, 22612, 26, 433, 374, 3021, 13, 1115, 3021, 374, 539, 264, 93038, 3245, 13, 1102, 374, 539, 1120, 459, 198, 74453, 26], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", he thought he heard Bikram\u2019 s muttered voice, then\nChanna\u2019 s. The boy was uneasy being left alone. He had a secret. Not the kind he\nwas ashamed to reveal so much as one he couldn\u2019 t fathom. To escape\nthinking about it, he gazed up at the stable roof. It was old, and the timbers\nhad warped over the winter, letting in the rain and beams of bright sunlight\nwhen the weather was clear. His eyes caught a sunbeam now, and he watched motes of dust dance in\nit. Look closer. Siddhartha shivered and tried not to listen. The words in his head didn\u2019 t\nfeel like his own. They came unlike ordinary thoughts. The voice had begun\nabout a week earlier\u2014this was his secret\u2014and almost always said the same\nthing.<|eot_id|><|begin_of_text|>\nQ: Who is the figure watching Siddhartha from above the stable?, \nA: Mara, a demon. \nQ: What is Siddhartha's father, the king, trying to achieve through his son?, \nA: To make him strong and not weak. \nQ: Who is the old man in the palace, and what is he doing?, \nA: It is Gandhik, a court physician, and he is attempting to apply a leech to the king's chest. \nQ: What is Siddhartha's father's expectation of him, and why is he disappointed?, \nA: Siddhartha's father wants him to be strong and fight, but he is disappointed in Siddhartha's inability to do so. \nQ: Who is the old hermit, and what does he claim to be able to do?, \nA: The old man is Asita, and he claims to be able to read minds and teach Siddhartha certain things.<|eot_id|><|begin_of_text|>She wasn\u2019 t angry with the girl; she had only dismissed her to save the\nprince from being impulsive in front of tongues that would spread rumors\nthroughout the palace. If he was seriously interested in Sujata, or even\ncasually inclined, he could summon her in private. Siddhartha sank back into a moody silence as the final touches were put\non his costume, in the form of a peacock feather dashingly stuck in his\nturban and delicate white satin slippers on his feet. W ith a last frown at his\nreflection, he made for the door, then turned back. \u201cWhat\u2019 s her name?\u201d His voice was almost too low to catch. \u201cSujata,\u201d said Kumbira. He repeated it under his breath. \u201cSo you\nnoticed one,\u201d Kumbira said. \u201cFinally.\u201d Despite the small feeling of\napprehension that niggled at her, she couldn\u2019 t help teasing him. Siddhartha\nfrowned, but he was too unsure of himself on these grounds to put much\ninto the ef fort. He reached into his robe and pressed something into\nKumbira\u2019 s palm, a heavy coin. \u201cSilence is golden,\u201d he said with a shy, serious expression. Kumbira nodded, and Siddhartha left noiselessly on slippered feet. They\nshared a small secret now, yet Kumbira felt inexplicably that he was\ndrawing away from her permanently. There was no reason why this should\nbe so, but she squeezed the gold coin in her hand like the memento of a lost\ncause. If only she understood the boy. A PROWLING TIGER  crouching in wait or an eagle in its aerie may find it\nsimple to be alone, but humans don\u2019 t. We have many ways of being alone,\nand each has its peculiar complications. On the day that Siddhartha turned\neighteen, three people felt completely alone in the palace. Siddhartha wasalone because he didn\u2019 t know who he was and couldn\u2019 t ask anyone. The\nking was alone because he feared that his project was about to fail. Devadatta was alone because he had been dragged down into private\ntorment without hope of rescue. These three experienced very dif ferent\nforms of loneliness, yet they had one thing in common. They fought to\nmake sure that no one else suspected. Suddhodana stood on the ramparts watching the long train of litters,\nwagons, and carts bringing his guests and their retinues to the capital. From\ndown below some had spotted him and waved or got down from their\nconveyances to bow in salutation. He stood still, not acknowledging their\ngreetings. The weather was fine, the roads to Kapilavastu clear. He had sent\nout a band of troops to patrol the mountain passes where bandits lurked. In\nhis mind this day was not a coming-of-age feast but a political event. There\nwould be baked peacocks draped in their feathered skins as if still alive,\nsaffron rice steamed with an equal weight of sesame seeds, whole kid goats\nroasted in butter, betel leaves wrapped in silver foil, honey wine to drink,\nrose conserve whose scent almost induced a swoon, barley beer in huge\ncasks as the night worn on, and women\u2019 s flesh of fered in dark private\nalcoves for dessert. But all this richness was actually a show of force. His\nguests knew it. Most of them appeared on Suddhodana\u2019 s orders, not by\ninvitation. He was presented with the delicate task of transferring their fear\nand respect, which had been owed to him over many bloody years, to his\nson. The prospect filled him with gloom. His eye shifted to the tower where Siddhartha was waiting before his\nofficial appearance. \u201cI don\u2019 t want you mingling. Don\u2019 t greet anybody, don\u2019 t\nlet anyone see you. W e want them to feel awe when they first set eyes on\nyou. This is your stage, and you have to master it completely.\u201d\n\u201cI will do all you ask,\u201d Siddhartha replied. \u201cStop it, I don\u2019 t want words. What good have words ever done me? This\nis the first day of your future. Unless you fill them with fear, these people\nwill one day turn into your enemies, that I promise.\u201d\n\u201cFear?\u201d Siddhartha considered the word as if it came from a foreign\ntongue. \u201cI\u2019m not a threat. Why not keep it that way?\u201d\u201cBecause fear is policy. It\u2019s protection. People are either at your feet or\nat your throat. It\u2019 s up to you which one.\u201d Suddhodana delivered these\naxioms with complete conviction. \u201cYou protect me, and I\u2019m not afraid of you,\u201d Siddhartha reminded him. This was true. The distance between father and son had wavered over the\nyears, sometimes reaching a pole of complete misunderstanding. But\nSiddhartha had never been afraid of his father or of what disobedience\nmight bring out in him. As he had grown, the prince acquired a combination\nof qualities that baf fled the king: mildness alongside courage, patience\nshored up by will, trust combined with sharpness of mind. Suddhodana\ncould never predict which one would emer ge. He was reminded every day\nthat two dif ferent people seemed to live inside one skin. \u201cHasn\u2019 t the Brahmin taught you anything?\u201d the king burst out\nimpatiently. \u201cWhat I\u2019m telling you is real, it\u2019 s true. W ithout creating fear,\nyou can\u2019 t get respect. W ithout respect, you can\u2019 t have peace among\npotential enemies. Once it comes to bloodshed, nobody is afraid enough. Passion makes men fight to the death, and fear in battle is for gotten or\ndespised. It\u2019 s useless once the swords are drawn. But fear will keep men\nfrom getting to bloodshed, if you manage it right.\u201d\nThis wasn\u2019 t a studied speech, but it was no impulsive outburst, either. Suddhodana had planned to confront his son with the realities of a king\u2019 s\nexistence. The time had to be ripe; the boy had to be old enough to accept\nthe lesson but not so old that he would imagine himself wiser than his\nfather. Suddhodana could only pray that his timing was right. He studied\nSiddhartha\u2019 s face for a reaction. \u201cHow is fear managed?\u201d asked Siddhartha. His hesitant tone wasn\u2019 t\nencouraging, but at least he had asked the right question. \u201cFear should be applied like medicine,\u201d his father replied. \u201cUse just\nenough as a remedy but not so much that it becomes a poison. Medicine\nisn\u2019t pleasant. But the pain it causes cures a greater pain.\u201d Suddhodana had\npracticed this analogy until he thought it was easy to understand and\nforceful enough to be remembered.\u201cFate has dealt us a fortunate hand,\u201d Suddhodana went on. \u201cW e have\nthe mountains to the north and west guarding our backs. I\u2019ve fought on that\nfront occasionally, but my eye keeps looking east. T o the east you have\nstrong kings, in Magadha and Kosala. T ogether they could overwhelm us by\nsheer numbers. They are almost strong enough to do it without allying. But\nthey don\u2019 t attack because I inflicted pain on them first. I bit their throats\nlike a small dog that can drive back a bigger one because it\u2019 s more fierce. The big dog will remember the bite and for get that its enemy is actually\nsmaller.\u201d\n\u201cYou cast a spell,\u201d Siddhartha said. It was a peculiar remark, and it\nstopped his", "token_ids": [11, 568, 3463, 568, 6755, 76478, 2453, 529, 274, 87694, 7899, 11, 1243, 198, 1163, 12930, 529, 274, 13, 578, 8334, 574, 83372, 1694, 2163, 7636, 13, 1283, 1047, 264, 6367, 13, 2876, 279, 3169, 568, 198, 16514, 51975, 311, 16805, 779, 1790, 439, 832, 568, 7846, 529, 259, 282, 73555, 13, 2057, 12731, 198, 83360, 922, 433, 11, 568, 342, 28109, 709, 520, 279, 15528, 15485, 13, 1102, 574, 2362, 11, 323, 279, 6935, 1941, 198, 32345, 87312, 927, 279, 12688, 11, 20806, 304, 279, 11422, 323, 51045, 315, 10107, 40120, 198, 9493, 279, 9282, 574, 2867, 13, 5414, 6548, 10791, 264, 7160, 54971, 1457, 11, 323, 568, 15746, 3937, 288, 315, 16174, 15612, 304, 198, 275, 13, 9372, 12401, 13, 85813, 13279, 23218, 559, 44156, 323, 6818, 539, 311, 9020, 13, 578, 4339, 304, 813, 2010, 3287, 529, 259, 198, 57676, 1093, 813, 1866, 13, 2435, 3782, 20426, 19664, 11555, 13, 578, 7899, 1047, 22088, 198, 9274, 264, 2046, 6931, 2345, 576, 574, 813, 6367, 17223, 4661, 2744, 1071, 279, 1890, 198, 1626, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 7216, 10307, 85813, 13279, 23218, 505, 3485, 279, 15528, 12909, 720, 32, 25, 86604, 11, 264, 7097, 13, 720, 48, 25, 3639, 374, 85813, 13279, 23218, 596, 7126, 11, 279, 11734, 11, 4560, 311, 11322, 1555, 813, 4538, 12909, 720, 32, 25, 2057, 1304, 1461, 3831, 323, 539, 7621, 13, 720, 48, 25, 10699, 374, 279, 2362, 893, 304, 279, 44439, 11, 323, 1148, 374, 568, 3815, 12909, 720, 32, 25, 1102, 374, 39421, 71, 1609, 11, 264, 5590, 28378, 11, 323, 568, 374, 19969, 311, 3881, 264, 514, 4842, 311, 279, 11734, 596, 15489, 13, 720, 48, 25, 3639, 374, 85813, 13279, 23218, 596, 7126, 596, 31293, 315, 1461, 11, 323, 3249, 374, 568, 25406, 12909, 720, 32, 25, 85813, 13279, 23218, 596, 7126, 6944, 1461, 311, 387, 3831, 323, 4465, 11, 719, 568, 374, 25406, 304, 85813, 13279, 23218, 596, 38550, 311, 656, 779, 13, 720, 48, 25, 10699, 374, 279, 2362, 1077, 1800, 11, 323, 1148, 1587, 568, 3802, 311, 387, 3025, 311, 656, 12909, 720, 32, 25, 578, 2362, 893, 374, 1666, 6388, 11, 323, 568, 8349, 311, 387, 3025, 311, 1373, 20663, 323, 4639, 85813, 13279, 23218, 3738, 2574, 13, 128009, 128000, 8100, 5828, 529, 259, 19021, 449, 279, 3828, 26, 1364, 1047, 1193, 27292, 1077, 311, 3665, 279, 198, 652, 1736, 505, 1694, 3242, 58921, 304, 4156, 315, 89435, 430, 1053, 9041, 35492, 198, 20322, 412, 279, 44439, 13, 1442, 568, 574, 14243, 8173, 304, 328, 9832, 460, 11, 477, 1524, 198, 25295, 1870, 43131, 11, 568, 1436, 28645, 1077, 304, 879, 13, 85813, 13279, 23218, 65330, 1203, 1139, 264, 4647, 1094, 21847, 439, 279, 1620, 29727, 1051, 2231, 198, 263, 813, 32519, 11, 304, 279, 1376, 315, 264, 1069, 81378, 50876, 24858, 11559, 16075, 304, 813, 198, 83, 60159, 323, 36301, 4251, 78184, 1776, 32997, 389, 813, 7693, 13, 468, 78942, 264, 1566, 282, 4935, 520, 813, 198, 78098, 11, 568, 1903, 369, 279, 6134, 1174, 1243, 6656, 1203, 13, 1054, 3923, 529, 274, 1077, 836, 12671, 5414, 7899, 574, 4661, 2288, 3428, 311, 2339, 13, 1054, 50, 9832, 460, 2476, 1071, 735, 3635, 9008, 13, 1283, 11763, 433, 1234, 813, 11745, 13, 1054, 4516, 499, 198, 75375, 832, 2476, 735, 3635, 9008, 1071, 13, 1054, 24901, 662, 863, 18185, 279, 2678, 8430, 315, 198, 680, 11310, 2711, 430, 308, 20831, 839, 520, 1077, 1174, 1364, 7846, 529, 259, 1520, 71463, 1461, 13, 85813, 13279, 23218, 198, 69, 45184, 11, 719, 568, 574, 2288, 44003, 315, 5678, 389, 1521, 21319, 311, 2231, 1790, 198, 18614, 279, 31469, 12108, 13, 1283, 8813, 1139, 813, 63719, 323, 17770, 2555, 1139, 198, 42, 3635, 9008, 529, 274, 33552, 11, 264, 8987, 16652, 13, 1054, 28671, 768, 374, 21411, 2476, 568, 1071, 449, 264, 33394, 1174, 6129, 7645, 13, 735, 3635, 9008, 36065, 11, 323, 85813, 13279, 23218, 2163, 12248, 16117, 389, 21818, 43868, 7693, 13, 2435, 198, 6228, 264, 2678, 6367, 1457, 1174, 3686, 735, 3635, 9008, 6612, 34678, 416, 2915, 430, 568, 574, 198, 81949, 3201, 505, 1077, 31859, 662, 2684, 574, 912, 2944, 3249, 420, 1288, 198, 1395, 779, 11, 719, 1364, 65262, 279, 6761, 16652, 304, 1077, 1450, 1093, 279, 296, 76384, 315, 264, 5675, 198, 1593, 13, 1442, 1193, 1364, 16365, 279, 8334, 662, 362, 5421, 62239, 1753, 350, 1953, 643, 220, 272, 583, 28075, 304, 3868, 477, 459, 60989, 304, 1202, 264, 27197, 1253, 1505, 433, 198, 23796, 311, 387, 7636, 11, 719, 12966, 1541, 529, 259, 13, 1226, 617, 1690, 5627, 315, 1694, 7636, 345, 438, 1855, 706, 1202, 44797, 36505, 13, 1952, 279, 1938, 430, 85813, 13279, 23218, 6656, 198, 68632, 15258, 11, 2380, 1274, 6612, 6724, 7636, 304, 279, 44439, 13, 85813, 13279, 23218, 574, 32676, 1606, 568, 3287, 529, 259, 1440, 889, 568, 574, 323, 7846, 529, 259, 2610, 5606, 13, 578, 198, 10789, 574, 7636, 1606, 568, 38569, 430, 813, 2447, 574, 922, 311, 3775, 13, 6168, 329, 33019, 574, 7636, 1606, 568, 1047, 1027, 38247, 1523, 1139, 879, 198, 11222, 479, 2085, 3987, 315, 17629, 13, 4314, 2380, 10534, 1633, 1422, 18728, 306, 198, 10008, 315, 75040, 11, 3686, 814, 1047, 832, 3245, 304, 4279, 13, 2435, 21095, 311, 198, 7072, 2771, 430, 912, 832, 775, 24740, 13, 328, 8512, 100830, 3444, 14980, 389, 279, 23091, 7183, 10307, 279, 1317, 5542, 315, 326, 29163, 345, 86, 351, 2439, 11, 323, 66504, 12967, 813, 15051, 323, 872, 2160, 258, 1157, 311, 279, 6864, 13, 5659, 198, 2996, 3770, 1063, 1047, 30652, 1461, 323, 65682, 477, 2751, 1523, 505, 872, 198, 444, 5735, 3095, 311, 15631, 304, 4371, 23539, 13, 1283, 14980, 2103, 11, 539, 61708, 872, 198, 70, 57617, 13, 578, 9282, 574, 7060, 11, 279, 19795, 311, 32765, 321, 402, 561, 84, 2867, 662, 1283, 1047, 3288, 198, 412, 264, 7200, 315, 17312, 311, 33622, 279, 16700, 16609, 1405, 7200, 1220, 47747, 48259, 13, 763, 198, 26301, 4059, 420, 1938, 574, 539, 264, 5108, 8838, 44041, 53268, 719, 264, 5054, 1567, 13, 2684, 198, 41450, 387, 41778, 1069, 582, 26246, 90980, 304, 872, 50876, 291, 51050, 439, 422, 2103, 13989, 345, 82, 2715, 2298, 20228, 4179, 3690, 449, 459, 6273, 4785, 315, 92223, 19595, 11, 4459, 10585, 71932, 198, 299, 15386, 304, 14432, 1174, 1297, 301, 11141, 20037, 304, 15310, 47499, 11, 26828, 13378, 311, 7172, 345, 25888, 78548, 6832, 41466, 4661, 36572, 264, 34227, 263, 11, 81817, 13179, 304, 6908, 198, 66, 4707, 439, 279, 3814, 24634, 389, 11, 323, 3278, 529, 274, 26000, 315, 282, 12616, 304, 6453, 879, 198, 17356, 10296, 369, 43849, 13, 2030, 682, 420, 90030, 574, 3604, 264, 1501, 315, 5457, 13, 5414, 198, 31277, 82, 7020, 433, 13, 7648, 315, 1124, 9922, 389, 328, 8512, 100830, 3444, 529, 274, 10373, 11, 539, 555, 198, 98630, 13, 1283, 574, 10666, 449, 279, 36301, 3465, 315, 51051, 872, 8850, 198, 438, 5201, 11, 902, 1047, 1027, 49009, 311, 1461, 927, 1690, 36277, 1667, 11, 311, 813, 198, 942, 13, 578, 22199, 10409, 1461, 449, 14015, 316, 13, 5414, 8071, 30073, 311, 279, 21970, 1405, 85813, 13279, 23218, 574, 8748, 1603, 813, 198, 33912, 11341, 13, 1054, 40, 1541, 529, 259, 1390, 499, 73259, 2785, 13, 4418, 529, 259, 41886, 21739, 1174, 1541, 529, 259, 198, 1169, 5606, 1518, 499, 13, 468, 384, 1390, 1124, 311, 2733, 51517, 994, 814, 1176, 743, 6548, 389, 198, 9514, 13, 1115, 374, 701, 6566, 11, 323, 499, 617, 311, 7491, 433, 6724, 662, 89874, 10378, 690, 656, 682, 499, 2610, 2476, 85813, 13279, 23218, 20592, 13, 1054, 10903, 433, 11, 358, 1541, 529, 259, 1390, 4339, 13, 3639, 1695, 617, 4339, 3596, 2884, 757, 30, 1115, 198, 285, 279, 1176, 1938, 315, 701, 3938, 13, 11115, 499, 5266, 1124, 449, 8850, 11, 1521, 1274, 198, 14724, 832, 1938, 2543, 1139, 701, 14207, 11, 430, 358, 11471, 49216, 2118, 91471, 12671, 85813, 13279, 23218, 6646, 279, 3492, 439, 422, 433, 3782, 505, 264, 7362, 198, 83, 647, 361, 13, 1054, 40, 4344, 539, 264, 6023, 13, 8595, 539, 2567, 433, 430, 1648, 12671, 2118, 18433, 8850, 374, 4947, 662, 1102, 753, 9313, 13, 9029, 527, 3060, 520, 701, 7693, 477, 198, 266, 701, 28691, 13, 1102, 529, 274, 709, 311, 499, 902, 832, 2029, 328, 8512, 100830, 3444, 12886, 1521, 198, 710, 91269, 449, 4686, 29191, 13, 1054, 2675, 6144, 757, 11, 323, 358, 4344, 539, 16984, 315, 499, 2476, 85813, 13279, 23218, 31256, 1461, 13, 1115, 574, 837, 13, 578, 6138, 1990, 7126, 323, 4538, 1047, 289, 7403, 291, 927, 279, 198, 42820, 11, 7170, 19261, 264, 26078, 315, 4686, 70847, 13, 2030, 198, 50, 1810, 13279, 23218, 1047, 2646, 1027, 16984, 315, 813, 7126, 477, 315, 1148, 92683, 1873, 198, 46068, 4546, 704, 304, 1461, 13, 1666, 568, 1047, 15042, 11, 279, 42826, 19426, 264, 10824, 198, 1073, 29600, 430, 293, 2642, 30010, 279, 11734, 25, 23900, 2136, 16662, 25775, 11, 30401, 198, 939, 3093, 709, 555, 690, 11, 7095, 11093, 449, 17676, 2136, 315, 4059, 13, 328, 8512, 100830, 3444, 198, 29177, 2646, 7168, 902, 832, 1053, 991, 261, 3980, 13, 1283, 574, 31256, 1475, 1938, 198, 9210, 1403, 1422, 18728, 306, 1274, 9508, 311, 3974, 4871, 832, 6930, 13, 1054, 10493, 77, 529, 259, 279, 78084, 1083, 15972, 499, 4205, 12671, 279, 11734, 21165, 704, 198, 318, 23557, 398, 662, 1054, 3923, 358, 4344, 11890, 499, 374, 1972, 11, 433, 529, 274, 837, 13, 468, 78942, 412, 6968, 8850, 13801, 9514, 649, 529, 259, 636, 5201, 13, 468, 78942, 412, 5201, 11, 499, 649, 529, 259, 617, 9096, 4315, 198, 93036, 14207, 13, 9843, 433, 4131, 311, 6680, 70561, 11, 19093, 374, 16984, 3403, 13, 64888, 3727, 3026, 4465, 311, 279, 4648, 11, 323, 8850, 304, 8209, 374, 369, 17454, 477, 198, 5919, 79, 4147, 13, 1102, 529, 274, 29948, 3131, 279, 53157, 527, 15107, 13, 2030, 8850, 690, 2567, 3026, 198, 1527, 3794, 311, 6680, 70561, 11, 422, 499, 10299, 433, 1314, 49216, 2028, 5828, 529, 259, 264, 20041, 8982, 11, 719, 433, 574, 912, 3242, 58921, 704, 58838, 11, 3060, 662, 328, 8512, 100830, 3444, 1047, 13205, 311, 17302, 813, 4538, 449, 279, 50446, 315, 264, 11734, 529, 274, 198, 93772, 13, 578, 892, 1047, 311, 387, 57796, 26, 279, 8334, 1047, 311, 387, 2362, 3403, 311, 4287, 198, 1820, 18228, 719, 539, 779, 2362, 430, 568, 1053, 13085, 5678, 289, 12329, 1109, 813, 198, 23881, 662, 328, 8512, 100830, 3444, 1436, 1193, 24739, 430, 813, 18912, 574, 1314, 13, 1283, 20041, 198, 50, 1810, 13279, 23218, 529, 274, 3663, 369, 264, 13010, 13, 1054, 4438, 374, 8850, 9152, 12671, 4691, 85813, 13279, 23218, 13, 5414, 71560, 16630, 5828, 529, 259, 198, 967, 414, 4210, 11, 719, 520, 3325, 568, 1047, 4691, 279, 1314, 3488, 13, 1054, 91471, 1288, 387, 9435, 1093, 16088, 2476, 813, 7126, 20592, 13, 1054, 10464, 1120, 198, 268, 1409, 439, 264, 40239, 719, 539, 779, 1790, 430, 433, 9221, 264, 21109, 13, 19152, 198, 285, 77, 1431, 24729, 13, 2030, 279, 6784, 433, 11384, 272, 1439, 264, 7191, 6784, 2029, 328, 8512, 100830, 3444, 1047, 198, 652, 533, 7725, 420, 56203, 3156, 568, 3463, 433, 574, 4228, 311, 3619, 323, 198, 9009, 1285, 3403, 311, 387, 27569, 35147, 37, 349, 706, 27023, 603, 264, 40510, 1450, 2476, 328, 8512, 100830, 3444, 4024, 389, 13, 1054, 54, 384, 617, 198, 1820, 24405, 311, 279, 10411, 323, 9909, 80600, 1057, 28678, 13, 358, 4070, 21095, 389, 430, 198, 7096, 23781, 1174, 719, 856, 8071, 13912, 3411, 11226, 13, 350, 297, 279, 11226, 499, 617, 198, 4620, 45619, 11, 304, 7023, 329, 4317, 323, 38208, 6181, 13, 350, 297, 3522, 814, 1436, 96848, 603, 555, 198, 32158, 261, 5219, 13, 2435, 527, 4661, 3831, 3403, 311, 656, 433, 2085, 453, 6852, 13, 2030, 198, 20670, 1541, 529, 259, 3440, 1606, 358, 69177, 6784, 389, 1124, 1176, 13, 358, 2766, 872, 60187, 1900, 198, 4908, 264, 2678, 5679, 430, 649, 6678, 1203, 264, 11493, 832, 1606, 433, 529, 274, 810, 42442, 13, 578, 2466, 5679, 690, 6227, 279, 23556, 323, 369, 636, 430, 1202, 9354, 374, 3604, 198, 9181, 261, 662, 89874, 33672, 6445, 264, 13141, 2476, 85813, 13279, 23218, 1071, 13, 1102, 574, 264, 44797, 14162, 11, 323, 433, 198, 90963, 813], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  them to hands  together clasped in prayer position at the\nheart\u2014that is, no pain at all in the throat. She still felt run down and had a\nrunny nose, but she was laughing. Tapping was entertaining to her. We kept\ngoing. A few minutes later, \u201cMom\u2019 s not here to be with me,\u201d arose as a big\nwide-armed upset, as I\u2019d expected. We tapped on the sadness that Mom has\nalways been here but now she\u2019s not, that Tasha was mad at Mom for not\nbeing there, that she believes Mom should be there with her all the time,\nand more. Not surprisingly, tapping on these feelings caused her stuffy nose\nand the run-dow n feeling to disappear as easily as the sore throat. She nolonger missed Mom, either. The whole session took maybe fifteen minutes,\nif that. Soon thereafter, Tasha was outside playing with her friends. Tapping on Childr en\u2019s Owies, Aches, and Pains\nThe children I have worked with and those who are tappers on their own\nrarely need much time tapping to feel better. I sometimes work  with props,\nsuch as stuffed animals (of theirs or one I have on hand) or puppets. Children can also tap on their parents and it will work. Usually, a child and\nI tap on the critter as if he or she were experiencing the child\u2019 s symptoms. For example, in the case of a child suffering from a stomach  ache, you\nmight suggest that the little one tap on his or her stuffed critter, saying that\nMr. Bear has a tummy ache, and it might help if you tap on these feel-good\npoints. Here are some words to suggest getting the child started: \u201cEven\nthough (this teddy bear) is hurting in his stomach, s/he is a good bear and I\nlove her/him very much.\u201d\nI\u2019ll suggest children tap on Mom or Dad instead of tapping on themselves\nfirst if parents are okay with it. Doing so gives the children an added feeling\nof empo werment. Other times I\u2019ll have Mom or Dad tap as if they were the\nchild while the child watches. This also works. Remember surrogate\ntapping? Surrogate T apping Symptoms\nYou can tap on yourself as if you were your child, even if the child is not in\nyour immediate  vicinity. Surrogate tapping works as long as you can stay\nneutral about your own feelings, and it may take practice tapping to feel\nreally confident about this use of EFT. You might first tap on all the\nconcerns you have about your child\u2019 s illness, and alternate tapping on your\nown fears and concerns and your child\u2019 s symptoms. How do you tap\nsurrogate with a child? Put yourself in their shoes and imagine what they\nwould say if they were tapping. Going Deeper with SymptomsDoes one part of your body seem to get stricken more often, such as your\nsinuses, tummy, or throat? Are you tapping as you read? It can help. When you do get sick, is it always in the same place with the same\nsymptoms? Target that part when you are not sick. Try tapping with EFT\nsetups focused on that part of your body for seven days in a row: your\nbeliefs, thoughts, and experience s of being sick in that way or place. Tap on\nany incidents that come to mind and you will be tapping on whatever\nemotions are harbored in those body areas so you won\u2019 t have to get sick. You are thus creating more resilience in that particular area of your body\nand life. Sometimes after a person has had an injury, that area of their body in\nwhich they were injured seems to become a repository for chronic pain. Often you will find that emotions from troubling events are housed in that\narea of your body. In the case of the client with phantom limb pain, it gets\neven more interesting. Each time she thought of certain specific  incidents in\nher life such as the loss of her partner, the conflict with her form er mother -\nin-law, the difficulties with the doctors who didn\u2019 t help or listen, the pain in\nher \u201cunfoot\u201d would increase. She would feel very specific pain that was\nquite descriptive, and it almost seemed like she was being tortured. As we\ntapped down on the specific events, the pain cleared. More on Sickness as Metaphor\nExpressions we use every day offer clues: \u201cI have a pain in the neck\u201d: Who\nor what might that be? \u201cIt feels like I\u2019ve been stabbed in the back\u201d: When\ndo you feel stabbed in the back? \u201cMy hands are tied\u201d: When do you feel\nthis way? \u201cIt\u2019s a real thorn in my side\u201d: Who or what do you believe is a\nthorn in your side? \u201cI\u2019m having a hard time digesting that\u201d: What can\u2019t you\naccept? \u201cIt feels like the weight  of the world is on my shoulde rs\u201d: Who or\nwhat are you carrying? Your answers are your own; it\u2019s not as though the\nperson is really in or on there. You\u2019re investigating your feeling s about that\nperson.A client named Jack had excruciating back pain he described as \u201ca stab in\nthe back.\u201d As we tapped on the current-day pain, it came out that he had\nbeen betrayed by a fellow weigh tlifter who had figuratively \u201cstabbed him in\nthe back\u201d by letting the weights he was supposed to be spotting fall on Jack. As we resolved that memory, an even earlier memory of back pain came up\nthat I considered  a core issue. Again, core issues are events that play a role\nin shaping our lives. As it happ ened, his little brother used to tell on him\neven when he had done nothing wrong. Jack\u2019 s father would suddenly slam\nhim on the back  in that exact place. Jack was stabbed in the back by his\nfather and his little brother. As a result, Jack believed the world wasn\u2019 t a\nsafe place to be in, and he had carried feelings of betrayal with him all his\nlife. Additionally, he had become a fitness junkie in order to bulk up and\nbecome invulnerable against his father. As we worked, his pain decreased to\nthe point where he could resume working out and begin to trust others\nagain. Buried negative emotions relating to chronic or longstanding  pain or\nillness can be disrupting to our energy system. Sometimes we cannot deal\nwith the big feelings or traumat ic event at the time it happens, so we bury\nthe experience in our body. For exam ple, Carrie came to see me for sciatica she\u2019d had for twenty\nyears, and it was now threateni ng to put her on disability. I asked Carrie\nwhen she remembered first feeling a pain like this, and she recalled that it\nstarted around the time she left home, when she partnered with a man her\nmother didn\u2019 t like. The last thing her mother said to Carrie as she left was,\n\u201cIt\u2019s never going to work and you\u2019re going to go to hell.\u201d What a pain in the\nbutt thing to say. As we tapped, Carrie became keenly aware of emotions she had never\nexpressed about her mother \u2019s words, and that her mom had been a pain in\nthe butt all these years. She tapped on her mom being a literal pain in the\nbutt. As we tapped, her pain was jumping all over the place, in her leg and\nthroughout her body. We kept chasing it. When done, she could walkwithout pain for the first time in years and was able to continue working\nfull time. When Sick, Ask Y our Immune System to Pay Attention\nWhen you feel sick or at the first hint of a cold or scratchy throat, you might\ntry something I do. It\u2019s not Gold Standard EFT per se, but it does involve\ntapping. My mentor, Rene\u00e9 Brown, suggests speaking directly to your immune\nsystem and tapping with your requests to feel better. Your body may\nsurprise you in its ability to respond and heal. I ask my immun e system to\npay special attention to any harmful or unhealthy viruses or infections and\nthe like that are hurting my body right now. I acknowledge the symptoms I\nam feeling. Then I pair that with a request to the immune syste m to adjust\nor reboo t, tapping all the way. Here are some of the types of phrases I have\nused on myself:\nEven though I\u2019m feeling sick, I\u2019m asking my immune system to pay\nattention to any unwanted infections, invaders, or strange viruses\nfloating through my system and neutralize them. Even though my throat is all scratchy and sore, I ask my immune\nsystem to cool and soothe the mucus membranes in my throat and\nbody. I\u2019m asking my immune system to step it up a bit, to strengthen and\nrecognize infections that don\u2019t belong in my body and increase its\nfunction in a gentle, easy, natural, and healing manner, for the entirety\nof my being and highest good. Even though my immune system  is overreacting to [substance)], I want\nmy body to know that we\u2019re safe, and that this is not life-threatening,\nso we can dial the immune response down a couple notches so I can\nfunction.I\u2019m asking for my body to send soothing, cooling energy to my\ninflamed joints in a way that is gentle, easy, and kind to my system to\nrelease the toxicity. I choose to know that my immune system is\nhealthy, fully functioning, and effectively taking care of this infection. I\nallow my immune system to balance and", "token_ids": [220, 1124, 311, 6206, 220, 3871, 57220, 7018, 304, 23788, 2361, 520, 279, 198, 18207, 41128, 374, 11, 912, 6784, 520, 682, 304, 279, 28691, 13, 3005, 2103, 6612, 1629, 1523, 323, 1047, 264, 198, 6236, 3919, 19689, 11, 719, 1364, 574, 32681, 13, 350, 3713, 574, 30311, 311, 1077, 13, 1226, 8774, 198, 9738, 13, 362, 2478, 4520, 3010, 11, 1054, 59883, 529, 274, 539, 1618, 311, 387, 449, 757, 2476, 51063, 439, 264, 2466, 198, 9328, 12, 31372, 23268, 11, 439, 358, 7070, 3685, 13, 1226, 49523, 389, 279, 51978, 430, 22969, 706, 198, 33222, 1027, 1618, 719, 1457, 1364, 753, 539, 11, 430, 350, 31543, 574, 13088, 520, 22969, 369, 539, 198, 35214, 1070, 11, 430, 1364, 13919, 22969, 1288, 387, 1070, 449, 1077, 682, 279, 892, 345, 438, 810, 13, 2876, 29392, 1174, 53728, 389, 1521, 16024, 9057, 1077, 6392, 88, 19689, 198, 438, 279, 1629, 1773, 363, 308, 8430, 311, 32153, 439, 6847, 439, 279, 36366, 28691, 13, 3005, 308, 337, 647, 261, 13942, 22969, 11, 3060, 662, 578, 4459, 3882, 3952, 7344, 37755, 4520, 345, 333, 430, 13, 32862, 46095, 1174, 350, 31543, 574, 4994, 5737, 449, 1077, 4885, 13, 350, 3713, 389, 9576, 81, 665, 753, 41896, 552, 11, 362, 8696, 11, 323, 393, 1771, 198, 791, 2911, 358, 617, 6575, 449, 323, 1884, 889, 527, 259, 28921, 389, 872, 1866, 198, 81, 548, 398, 1205, 1790, 892, 53728, 311, 2733, 2731, 662, 358, 7170, 990, 220, 449, 7059, 345, 21470, 439, 45413, 10099, 320, 1073, 48301, 477, 832, 358, 617, 389, 1450, 8, 477, 15241, 65301, 13, 15394, 649, 1101, 15596, 389, 872, 6699, 323, 433, 690, 990, 13, 34067, 1174, 264, 1716, 323, 198, 40, 15596, 389, 279, 4742, 466, 439, 422, 568, 477, 1364, 1051, 25051, 279, 1716, 529, 274, 13803, 13, 1789, 3187, 11, 304, 279, 1162, 315, 264, 1716, 16066, 505, 264, 23152, 220, 78831, 11, 499, 198, 46068, 4284, 430, 279, 2697, 832, 15596, 389, 813, 477, 1077, 45413, 4742, 466, 1174, 5605, 430, 198, 12555, 13, 24941, 706, 264, 259, 8742, 78831, 11, 323, 433, 2643, 1520, 422, 499, 15596, 389, 1521, 2733, 72800, 198, 7862, 13, 5810, 527, 1063, 4339, 311, 4284, 3794, 279, 1716, 3940, 25, 1054, 13461, 198, 4636, 320, 576, 42323, 10470, 11984, 8, 374, 48389, 304, 813, 23152, 11, 274, 78156, 374, 264, 1695, 11984, 323, 358, 198, 31153, 1077, 7682, 318, 1633, 1790, 49216, 40, 4805, 4284, 2911, 15596, 389, 22969, 477, 33621, 4619, 315, 53728, 389, 5694, 198, 3983, 422, 6699, 527, 17339, 449, 433, 13, 44245, 779, 6835, 279, 2911, 459, 3779, 8430, 198, 1073, 991, 5481, 7205, 479, 13, 7089, 3115, 358, 4805, 617, 22969, 477, 33621, 15596, 439, 422, 814, 1051, 279, 198, 3124, 1418, 279, 1716, 32860, 13, 1115, 1101, 4375, 13, 20474, 73950, 198, 83, 3713, 30, 8242, 49473, 350, 917, 287, 77417, 198, 2675, 649, 15596, 389, 6261, 439, 422, 499, 1051, 701, 1716, 11, 1524, 422, 279, 1716, 374, 539, 304, 198, 22479, 14247, 220, 53851, 662, 8242, 49473, 53728, 4375, 439, 1317, 439, 499, 649, 4822, 198, 60668, 922, 701, 1866, 16024, 11, 323, 433, 1253, 1935, 6725, 53728, 311, 2733, 198, 54760, 16913, 922, 420, 1005, 315, 469, 4082, 13, 1472, 2643, 1176, 15596, 389, 682, 279, 198, 444, 29644, 82, 499, 617, 922, 701, 1716, 529, 274, 17563, 11, 323, 25631, 53728, 389, 701, 198, 785, 24087, 323, 10742, 323, 701, 1716, 529, 274, 13803, 13, 2650, 656, 499, 15596, 198, 20370, 49473, 449, 264, 1716, 30, 10435, 6261, 304, 872, 15653, 323, 13085, 1148, 814, 198, 41450, 2019, 422, 814, 1051, 53728, 13, 35971, 1611, 10653, 449, 77417, 22186, 832, 961, 315, 701, 2547, 2873, 311, 636, 610, 9890, 810, 3629, 11, 1778, 439, 701, 198, 16319, 4881, 11, 259, 8742, 1174, 477, 28691, 30, 8886, 499, 53728, 439, 499, 1373, 30, 1102, 649, 1520, 13, 3277, 499, 656, 636, 14363, 11, 374, 433, 2744, 304, 279, 1890, 2035, 449, 279, 1890, 198, 24738, 52273, 30, 13791, 430, 961, 994, 499, 527, 539, 14363, 13, 9934, 53728, 449, 469, 4082, 198, 751, 8772, 10968, 389, 430, 961, 315, 701, 2547, 369, 8254, 2919, 304, 264, 2872, 25, 701, 198, 9978, 30921, 11, 11555, 11, 323, 3217, 274, 315, 1694, 14363, 304, 430, 1648, 477, 2035, 13, 37234, 389, 198, 3852, 24455, 430, 2586, 311, 4059, 323, 499, 690, 387, 53728, 389, 8996, 198, 336, 41356, 527, 69566, 3093, 304, 1884, 2547, 5789, 779, 499, 2834, 529, 259, 617, 311, 636, 14363, 13, 1472, 527, 8617, 6968, 810, 56062, 304, 430, 4040, 3158, 315, 701, 2547, 198, 438, 2324, 13, 18156, 1306, 264, 1732, 706, 1047, 459, 11134, 1174, 430, 3158, 315, 872, 2547, 304, 198, 8370, 814, 1051, 15902, 5084, 311, 3719, 264, 12827, 369, 21249, 6784, 13, 36016, 499, 690, 1505, 430, 21958, 505, 52329, 4455, 527, 52258, 304, 430, 198, 4903, 315, 701, 2547, 662, 763, 279, 1162, 315, 279, 3016, 449, 70808, 48694, 6784, 11, 433, 5334, 198, 17206, 810, 7185, 13, 9062, 892, 1364, 3463, 315, 3738, 3230, 220, 24455, 304, 198, 1964, 2324, 1778, 439, 279, 4814, 315, 1077, 8427, 1174, 279, 12324, 449, 1077, 1376, 2781, 6691, 18722, 258, 31412, 1174, 279, 27129, 449, 279, 16410, 889, 3287, 529, 259, 1520, 477, 9020, 11, 279, 6784, 304, 198, 1964, 1054, 359, 5447, 863, 1053, 5376, 13, 3005, 1053, 2733, 1633, 3230, 6784, 430, 574, 198, 84270, 53944, 11, 323, 433, 4661, 9508, 1093, 1364, 574, 1694, 57034, 13, 1666, 584, 198, 83, 5795, 1523, 389, 279, 3230, 4455, 11, 279, 6784, 23803, 13, 4497, 389, 328, 26989, 439, 6344, 1366, 269, 198, 41415, 584, 1005, 1475, 1938, 3085, 43775, 25, 1054, 40, 617, 264, 6784, 304, 279, 13272, 57633, 10699, 198, 269, 1148, 2643, 430, 387, 30, 1054, 2181, 11321, 1093, 358, 4070, 1027, 51280, 304, 279, 1203, 57633, 3277, 198, 3055, 499, 2733, 51280, 304, 279, 1203, 949, 1054, 5159, 6206, 527, 17791, 57633, 3277, 656, 499, 2733, 198, 576, 1648, 30, 1054, 2181, 753, 264, 1972, 270, 1540, 304, 856, 3185, 57633, 10699, 477, 1148, 656, 499, 4510, 374, 264, 198, 339, 1540, 304, 701, 3185, 30, 1054, 40, 4344, 3515, 264, 2653, 892, 21552, 287, 430, 57633, 3639, 649, 1431, 499, 198, 10543, 30, 1054, 2181, 11321, 1093, 279, 4785, 220, 315, 279, 1917, 374, 389, 856, 559, 11206, 451, 10242, 57633, 10699, 477, 198, 12840, 527, 499, 15691, 30, 4718, 11503, 527, 701, 1866, 26, 433, 753, 539, 439, 3582, 279, 198, 9164, 374, 2216, 304, 477, 389, 1070, 13, 1472, 3207, 24834, 701, 8430, 274, 922, 430, 198, 9164, 885, 3016, 7086, 7762, 1047, 3521, 80455, 23747, 1203, 6784, 568, 7633, 439, 1054, 64, 28062, 304, 198, 1820, 1203, 662, 863, 1666, 584, 49523, 389, 279, 1510, 11477, 6784, 11, 433, 3782, 704, 430, 568, 1047, 198, 82850, 65397, 555, 264, 12637, 17988, 30896, 38800, 889, 1047, 56755, 8046, 1054, 68588, 2788, 1461, 304, 198, 1820, 1203, 863, 555, 20806, 279, 14661, 568, 574, 10171, 311, 387, 90319, 4498, 389, 7762, 13, 1666, 584, 20250, 430, 5044, 1174, 459, 1524, 6931, 5044, 315, 1203, 6784, 3782, 709, 198, 9210, 358, 6646, 220, 264, 6332, 4360, 13, 14077, 11, 6332, 4819, 527, 4455, 430, 1514, 264, 3560, 198, 258, 46620, 1057, 6439, 13, 1666, 433, 2306, 665, 291, 11, 813, 2697, 10868, 1511, 311, 3371, 389, 1461, 198, 17206, 994, 568, 1047, 2884, 4400, 5076, 13, 7762, 529, 274, 7126, 1053, 15187, 45992, 198, 40617, 389, 279, 1203, 220, 304, 430, 4839, 2035, 13, 7762, 574, 51280, 304, 279, 1203, 555, 813, 198, 23881, 323, 813, 2697, 10868, 662, 1666, 264, 1121, 11, 7762, 11846, 279, 1917, 5828, 529, 259, 264, 198, 19193, 2035, 311, 387, 304, 11, 323, 568, 1047, 11953, 16024, 315, 68376, 449, 1461, 682, 813, 198, 14789, 13, 23212, 1174, 568, 1047, 3719, 264, 17479, 30774, 648, 304, 2015, 311, 20155, 709, 323, 198, 17106, 638, 1558, 94007, 2403, 813, 7126, 662, 1666, 584, 6575, 11, 813, 6784, 25983, 311, 198, 1820, 1486, 1405, 568, 1436, 16063, 3318, 704, 323, 3240, 311, 7095, 3885, 198, 33871, 13, 12649, 1142, 8389, 21958, 23343, 311, 21249, 477, 74229, 220, 6784, 477, 198, 484, 2136, 649, 387, 87843, 311, 1057, 4907, 1887, 13, 18156, 584, 4250, 3568, 198, 4291, 279, 2466, 16024, 477, 99136, 18385, 1567, 520, 279, 892, 433, 8741, 11, 779, 584, 56444, 198, 1820, 3217, 304, 1057, 2547, 662, 1789, 7151, 7245, 11, 65551, 3782, 311, 1518, 757, 369, 39074, 54397, 1364, 7070, 1047, 369, 17510, 198, 42820, 11, 323, 433, 574, 1457, 6023, 34229, 7933, 311, 2231, 1077, 389, 28353, 662, 358, 4691, 65551, 198, 9493, 1364, 27569, 1176, 8430, 264, 6784, 1093, 420, 11, 323, 1364, 32230, 430, 433, 198, 47823, 2212, 279, 892, 1364, 2163, 2162, 11, 994, 1364, 53319, 449, 264, 893, 1077, 198, 27510, 3287, 529, 259, 1093, 13, 578, 1566, 3245, 1077, 6691, 1071, 311, 65551, 439, 1364, 2163, 574, 345, 17818, 753, 2646, 2133, 311, 990, 323, 499, 3207, 2133, 311, 733, 311, 15123, 2029, 3639, 264, 6784, 304, 279, 198, 93896, 3245, 311, 2019, 662, 1666, 584, 49523, 11, 65551, 6244, 27989, 398, 8010, 315, 21958, 1364, 1047, 2646, 198, 14107, 291, 922, 1077, 6691, 18217, 82, 4339, 11, 323, 430, 1077, 3450, 1047, 1027, 264, 6784, 304, 198, 1820, 31056, 682, 1521, 1667, 13, 3005, 49523, 389, 1077, 3450, 1694, 264, 24016, 6784, 304, 279, 198, 93896, 13, 1666, 584, 49523, 11, 1077, 6784, 574, 30102, 682, 927, 279, 2035, 11, 304, 1077, 2531, 323, 198, 20322, 412, 1077, 2547, 662, 1226, 8774, 43931, 433, 13, 3277, 2884, 11, 1364, 1436, 4321, 30096, 6784, 369, 279, 1176, 892, 304, 1667, 323, 574, 3025, 311, 3136, 3318, 198, 9054, 892, 13, 3277, 82411, 11, 21069, 816, 1057, 15695, 2957, 744, 311, 11728, 63120, 198, 4599, 499, 2733, 14363, 477, 520, 279, 1176, 13310, 315, 264, 9439, 477, 19307, 88, 28691, 11, 499, 2643, 198, 1568, 2555, 358, 656, 13, 1102, 753, 539, 7573, 12028, 469, 4082, 824, 513, 11, 719, 433, 1587, 21736, 198, 83, 3713, 13, 3092, 36528, 1174, 67527, 978, 10690, 11, 13533, 12365, 6089, 311, 701, 22852, 198, 9125, 323, 53728, 449, 701, 7540, 311, 2733, 2731, 662, 4718, 2547, 1253, 198, 20370, 9868, 499, 304, 1202, 5845, 311, 6013, 323, 27661, 13, 358, 2610, 856, 33119, 384, 1887, 311, 198, 14214, 3361, 6666, 311, 904, 28856, 477, 53808, 42068, 477, 30020, 323, 198, 1820, 1093, 430, 527, 48389, 856, 2547, 1314, 1457, 13, 358, 25670, 279, 13803, 358, 198, 309, 8430, 13, 5112, 358, 6857, 430, 449, 264, 1715, 311, 279, 22852, 42345, 68, 296, 311, 7652, 198, 269, 312, 34093, 259, 11, 53728, 682, 279, 1648, 13, 5810, 527, 1063, 315, 279, 4595, 315, 32847, 358, 617, 198, 2656, 389, 7182, 512, 13461, 3582, 358, 4344, 8430, 14363, 11, 358, 4344, 10371, 856, 22852, 1887, 311, 2343, 198, 54203, 311, 904, 36021, 30020, 11, 91321, 11, 477, 15234, 42068, 198, 83610, 1555, 856, 1887, 323, 21277, 553, 1124, 13, 7570, 3582, 856, 28691, 374, 682, 19307, 88, 323, 36366, 11, 358, 2610, 856, 22852, 198, 9125, 311, 7155, 323, 44276, 1820, 279, 296, 38601, 79348, 304, 856, 28691, 323, 198, 2664, 662, 358, 4344, 10371, 856, 22852, 1887, 311, 3094, 433, 709, 264, 2766, 11, 311, 20259, 323, 198, 34551, 553, 30020, 430, 1541, 1431, 9352, 304, 856, 2547, 323, 5376, 1202, 198, 1723, 304, 264, 22443, 11, 4228, 11, 5933, 11, 323, 21730, 11827, 1174, 369, 279, 49017, 198, 1073, 856, 1694, 323, 8592, 1695, 13, 7570, 3582, 856, 22852, 1887, 220, 374, 927, 3007, 287, 311, 510, 2008, 1333, 26090, 358, 1390, 198, 2465, 2547, 311, 1440, 430, 584, 3207, 6220, 11, 323, 430, 420, 374, 539, 2324, 62999, 345, 708, 584, 649, 28960, 279, 22852, 2077, 1523, 264, 5743, 539, 8696, 779, 358, 649, 198, 1723, 2506, 4344, 10371, 369, 856, 2547, 311, 3708, 65464, 11, 28015, 4907, 311, 856, 198, 258, 1517, 3690, 35358, 304, 264, 1648, 430, 374, 22443, 11, 4228, 11, 323, 3169, 311, 856, 1887, 311, 198, 23859, 279, 58011, 662, 358, 5268, 311, 1440, 430, 856, 22852, 1887, 374, 198, 38128, 1174, 7373, 31301, 11, 323, 13750, 4737, 2512, 315, 420, 19405, 13, 358, 198, 7331, 856, 22852, 1887, 311, 8335, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " W e  b e c o m e  t h e  l a m p s  t h a t  s h e d  t h e  l i g h t  t h a t\ne m a n a t e s  f r o m  t h e  e l e c t r i c i t y  o f  G o d. N o  o n e  f e e l s  d e e p l y  a t\nh o m e  o n  t h i s  p l a n e ;  i t  i s  n o t  w h e r e  w e  c o m e  f r o m,  a n d  i t  i s\nn o t  w h e r e  w e  a r e  u l t i m a t e l y  h e a d e d. *  I t  i s  a  p l a c e  w e  s t a y\nb u t  f o r  a  l i t t l e  w h i l e,  b e a u t i f u l  a n d  b l e s s e d  w h e n  w e  a l l o w\no u r  p e r c e p t i o n s  o f  i t  t o  b e  o v e r s h a d o w e d  b y  H i s,  b u t  a  w a y\ns t a t i o n  n o n e t h e l e s s. W e  a r e  h e r e  b e c a u s e  w e  h a v e  a  m i s s i o n :\nt o  b e  t h e  l o v e  t h a t  i s  m i s s i n g  i n  a  l o v e l e s s  w o r l d  a n d  t h u s\nr e c l a i m  t h i s  d a r k e n e d  w o r l d  f o r  l i g h t. H a v i n g  a n d  B e i n g\n\u00a0\nW e  c a n  h a v e  i n  l i f e  w h a t e v e r  w e  a r e  w i l l i n g  t o  b e. F o r\nu l t i m a t e l y,  b e i n g  a n d  h a v i n g  a r e  t h e  s a m e. W h e n  w e  g r a n t\no u r s e l v e s  t h e  e m o t i o n a l  p e r m i s s i o n  t o  l i v e  t h e  l i f e  w e  w a n t,\nt h e r e  i s  l i t t l e  i n  t h e  w o r l d  t h a t  c a n  s t o p  u s. A s  i t  s a y s  i n  t h e\nC o u r s e,  w e  d o n \u2019 t  a s k  G o d  f o r  t o o  m u c h,  b u t  r a t h e r  w e  a s k\nH i m  f o r  t o o  l i t t l e. *  O u r  w e a k n e s s  i s  o f t e n  s i m p l y  aw e a k n e s s  o f  f a i t h \u2014 b e l i e v i n g  m o r e  i n  t h e  l i m i t a t i o n s  o f  t h e\nw o r l d  t h a n  i n  t h e  l i m i t l e s s n e s s  o f  G o d. T o  G o d,  e v e r y  m o m e n t  i s  a  n e w  b e g i n n i n g. A n d  G o d  i s\nh e l d  b a c k  b y  n o t h i n g. G o d  w o u l d  n e v e r  s a y,  \u201c I  c o u l d  h e l p\ny o u,  b u t  y o u  m e s s e d  u p  b a d l y  s o  I  d o n \u2019 t  w a n t  t o. \u201d  N e i t h e r\nd o e s  H e  s a y,  \u201c I  c o u l d  g i v e  y o u  a  g r e a t  l i f e,  b u t  y o u r  p a r e n t s\nw e r e  a l c o h o l i c s  s o  m y  h a n d s  a r e  t i e d. \u201d  L i m i t a t i o n s  d o  n o t\ns t a n d  b e f o r e  t h e  l i m i t l e s s n e s s  o f  G o d,  a n d  i t  i s  t h e  l i m i t s  t o\no u r  f a i t h,  n o t  t h e  l i m i t s  o f  o u r  c i r c u m s t a n c e s,  t h a t  k e e p  u s\nf r o m  e x p e r i e n c i n g  m i r a c l e s. E v e r y  s i t u a t i o n  p r o v i d e s  u s  t h e\nc h a n c e  t o  l i v e  w i t h  b r o a d e r,  m o r e  a u d a c i o u s  h o p e  a n d  f a i t h\nt h a t  a l l  t h i n g s  a r e  p o s s i b l e. G o d  i s  b i g g e r  t h a n  a n y  l i m i t e d\nc i r c u m s t a n c e  i n  o u r  p a s t ;  G o d  i s  b i g g e r  t h a n  a n y  l i m i t a t i o n\nt h a t  t h e  w o r l d  i s  s h o w i n g  u s  n o w. L i m i t a t i o n s  e x i s t  o n l y  a s\na  c h a l l e n g e  t o  u s  t o  m a t u r e  s p i r i t u a l l y,  a s  w e  r e a l i z e  t h a t\nt h r o u g h  t h e  g r a c e  o f  G o d  w e  a r e  b i g g e r  t h a n  t h e y  a r e. B i g g e r  t h a n  f i n a n c i a l  l a c k. Y e s,  b e c a u s e  i n  G o d  y o u  a r e\ni n f i n i t e l y  a b u n d a n t. B i g g e r  t h a n  s i c k n e s s. Y e s,  b e c a u s e  i n\nG o d  y o u  a r e  i n  t o t a l  g o o d  h e a l t h. B i g g e r  t h a n  t e r r o r i s m. Y e s,  b e c a u s e  i n  G o d  w e  a r e  i n f i n i t e  l o v e,  a n d  l o v e  i s  t h e  o n e\na n d  o n l y  f o r c e  t h a t  h a t e  a n d  f e a r  c a n n o t  w i t h", "token_ids": [468, 384, 220, 293, 384, 272, 297, 296, 384, 220, 259, 305, 384, 220, 326, 264, 296, 281, 274, 220, 259, 305, 264, 259, 220, 274, 305, 384, 294, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 220, 259, 305, 264, 259, 198, 68, 296, 264, 308, 264, 259, 384, 274, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 384, 326, 384, 272, 259, 436, 602, 272, 602, 259, 379, 220, 297, 282, 220, 480, 297, 294, 13, 452, 297, 220, 297, 308, 384, 220, 282, 384, 384, 326, 274, 220, 294, 384, 384, 281, 326, 379, 220, 264, 259, 198, 71, 297, 296, 384, 220, 297, 308, 220, 259, 305, 602, 274, 220, 281, 326, 264, 308, 384, 2652, 220, 602, 259, 220, 602, 274, 220, 308, 297, 259, 220, 289, 305, 384, 436, 384, 220, 289, 384, 220, 272, 297, 296, 384, 220, 282, 436, 297, 296, 11, 220, 264, 308, 294, 220, 602, 259, 220, 602, 274, 198, 77, 297, 259, 220, 289, 305, 384, 436, 384, 220, 289, 384, 220, 264, 436, 384, 220, 577, 326, 259, 602, 296, 264, 259, 384, 326, 379, 220, 305, 384, 264, 294, 384, 294, 13, 353, 220, 358, 259, 220, 602, 274, 220, 264, 220, 281, 326, 264, 272, 384, 220, 289, 384, 220, 274, 259, 264, 379, 198, 65, 577, 259, 220, 282, 297, 436, 220, 264, 220, 326, 602, 259, 259, 326, 384, 220, 289, 305, 602, 326, 384, 11, 220, 293, 384, 264, 577, 259, 602, 282, 577, 326, 220, 264, 308, 294, 220, 293, 326, 384, 274, 274, 384, 294, 220, 289, 305, 384, 308, 220, 289, 384, 220, 264, 326, 326, 297, 289, 198, 78, 577, 436, 220, 281, 384, 436, 272, 384, 281, 259, 602, 297, 308, 274, 220, 297, 282, 220, 602, 259, 220, 259, 297, 220, 293, 384, 220, 297, 348, 384, 436, 274, 305, 264, 294, 297, 289, 384, 294, 220, 293, 379, 220, 473, 602, 274, 11, 220, 293, 577, 259, 220, 264, 220, 289, 264, 379, 198, 82, 259, 264, 259, 602, 297, 308, 220, 308, 297, 308, 384, 259, 305, 384, 326, 384, 274, 274, 13, 468, 384, 220, 264, 436, 384, 220, 305, 384, 436, 384, 220, 293, 384, 272, 264, 577, 274, 384, 220, 289, 384, 220, 305, 264, 348, 384, 220, 264, 220, 296, 602, 274, 274, 602, 297, 308, 6394, 83, 297, 220, 293, 384, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 259, 305, 264, 259, 220, 602, 274, 220, 296, 602, 274, 274, 602, 308, 342, 220, 602, 308, 220, 264, 220, 326, 297, 348, 384, 326, 384, 274, 274, 220, 289, 297, 436, 326, 294, 220, 264, 308, 294, 220, 259, 305, 577, 274, 198, 81, 384, 272, 326, 264, 602, 296, 220, 259, 305, 602, 274, 220, 294, 264, 436, 597, 384, 308, 384, 294, 220, 289, 297, 436, 326, 294, 220, 282, 297, 436, 220, 326, 602, 342, 305, 259, 13, 473, 264, 348, 602, 308, 342, 220, 264, 308, 294, 220, 426, 384, 602, 308, 342, 198, 52050, 54, 384, 220, 272, 264, 308, 220, 305, 264, 348, 384, 220, 602, 308, 220, 326, 602, 282, 384, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 289, 384, 220, 264, 436, 384, 220, 289, 602, 326, 326, 602, 308, 342, 220, 259, 297, 220, 293, 384, 13, 435, 297, 436, 198, 84, 326, 259, 602, 296, 264, 259, 384, 326, 379, 11, 220, 293, 384, 602, 308, 342, 220, 264, 308, 294, 220, 305, 264, 348, 602, 308, 342, 220, 264, 436, 384, 220, 259, 305, 384, 220, 274, 264, 296, 384, 13, 468, 305, 384, 308, 220, 289, 384, 220, 342, 436, 264, 308, 259, 198, 78, 577, 436, 274, 384, 326, 348, 384, 274, 220, 259, 305, 384, 220, 384, 296, 297, 259, 602, 297, 308, 264, 326, 220, 281, 384, 436, 296, 602, 274, 274, 602, 297, 308, 220, 259, 297, 220, 326, 602, 348, 384, 220, 259, 305, 384, 220, 326, 602, 282, 384, 220, 289, 384, 220, 289, 264, 308, 259, 345, 83, 305, 384, 436, 384, 220, 602, 274, 220, 326, 602, 259, 259, 326, 384, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 259, 305, 264, 259, 220, 272, 264, 308, 220, 274, 259, 297, 281, 220, 577, 274, 13, 362, 274, 220, 602, 259, 220, 274, 264, 379, 274, 220, 602, 308, 220, 259, 305, 384, 198, 34, 297, 577, 436, 274, 384, 11, 220, 289, 384, 220, 294, 297, 308, 18217, 259, 220, 264, 274, 597, 220, 480, 297, 294, 220, 282, 297, 436, 220, 259, 297, 297, 220, 296, 577, 272, 305, 11, 220, 293, 577, 259, 220, 436, 264, 259, 305, 384, 436, 220, 289, 384, 220, 264, 274, 597, 198, 39, 602, 296, 220, 282, 297, 436, 220, 259, 297, 297, 220, 326, 602, 259, 259, 326, 384, 13, 353, 220, 507, 577, 436, 220, 289, 384, 264, 597, 308, 384, 274, 274, 220, 602, 274, 220, 297, 282, 259, 384, 308, 220, 274, 602, 296, 281, 326, 379, 220, 1384, 384, 264, 597, 308, 384, 274, 274, 220, 297, 282, 220, 282, 264, 602, 259, 305, 2001, 293, 384, 326, 602, 384, 348, 602, 308, 342, 220, 296, 297, 436, 384, 220, 602, 308, 220, 259, 305, 384, 220, 326, 602, 296, 602, 259, 264, 259, 602, 297, 308, 274, 220, 297, 282, 220, 259, 305, 384, 198, 86, 297, 436, 326, 294, 220, 259, 305, 264, 308, 220, 602, 308, 220, 259, 305, 384, 220, 326, 602, 296, 602, 259, 326, 384, 274, 274, 308, 384, 274, 274, 220, 297, 282, 220, 480, 297, 294, 13, 350, 297, 220, 480, 297, 294, 11, 220, 384, 348, 384, 436, 379, 220, 296, 297, 296, 384, 308, 259, 220, 602, 274, 220, 264, 220, 308, 384, 289, 220, 293, 384, 342, 602, 308, 308, 602, 308, 342, 13, 362, 308, 294, 220, 480, 297, 294, 220, 602, 274, 198, 71, 384, 326, 294, 220, 293, 264, 272, 597, 220, 293, 379, 220, 308, 297, 259, 305, 602, 308, 342, 13, 480, 297, 294, 220, 289, 297, 577, 326, 294, 220, 308, 384, 348, 384, 436, 220, 274, 264, 379, 11, 220, 1054, 358, 220, 272, 297, 577, 326, 294, 220, 305, 384, 326, 281, 198, 88, 297, 577, 11, 220, 293, 577, 259, 220, 379, 297, 577, 220, 296, 384, 274, 274, 384, 294, 220, 577, 281, 220, 293, 264, 294, 326, 379, 220, 274, 297, 220, 358, 220, 294, 297, 308, 18217, 259, 220, 289, 264, 308, 259, 220, 259, 297, 13, 19524, 220, 452, 384, 602, 259, 305, 384, 436, 198, 67, 297, 384, 274, 220, 473, 384, 220, 274, 264, 379, 11, 220, 1054, 358, 220, 272, 297, 577, 326, 294, 220, 342, 602, 348, 384, 220, 379, 297, 577, 220, 264, 220, 342, 436, 384, 264, 259, 220, 326, 602, 282, 384, 11, 220, 293, 577, 259, 220, 379, 297, 577, 436, 220, 281, 264, 436, 384, 308, 259, 274, 198, 86, 384, 436, 384, 220, 264, 326, 272, 297, 305, 297, 326, 602, 272, 274, 220, 274, 297, 220, 296, 379, 220, 305, 264, 308, 294, 274, 220, 264, 436, 384, 220, 259, 602, 384, 294, 13, 19524, 220, 445, 602, 296, 602, 259, 264, 259, 602, 297, 308, 274, 220, 294, 297, 220, 308, 297, 259, 198, 82, 259, 264, 308, 294, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 220, 326, 602, 296, 602, 259, 326, 384, 274, 274, 308, 384, 274, 274, 220, 297, 282, 220, 480, 297, 294, 11, 220, 264, 308, 294, 220, 602, 259, 220, 602, 274, 220, 259, 305, 384, 220, 326, 602, 296, 602, 259, 274, 220, 259, 297, 198, 78, 577, 436, 220, 282, 264, 602, 259, 305, 11, 220, 308, 297, 259, 220, 259, 305, 384, 220, 326, 602, 296, 602, 259, 274, 220, 297, 282, 220, 297, 577, 436, 220, 272, 602, 436, 272, 577, 296, 274, 259, 264, 308, 272, 384, 274, 11, 220, 259, 305, 264, 259, 220, 597, 384, 384, 281, 220, 577, 274, 198, 69, 436, 297, 296, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 602, 308, 342, 220, 296, 602, 436, 264, 272, 326, 384, 274, 13, 469, 348, 384, 436, 379, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 281, 436, 297, 348, 602, 294, 384, 274, 220, 577, 274, 220, 259, 305, 384, 198, 66, 305, 264, 308, 272, 384, 220, 259, 297, 220, 326, 602, 348, 384, 220, 289, 602, 259, 305, 220, 293, 436, 297, 264, 294, 384, 436, 11, 220, 296, 297, 436, 384, 220, 264, 577, 294, 264, 272, 602, 297, 577, 274, 220, 305, 297, 281, 384, 220, 264, 308, 294, 220, 282, 264, 602, 259, 305, 198, 83, 305, 264, 259, 220, 264, 326, 326, 220, 259, 305, 602, 308, 342, 274, 220, 264, 436, 384, 220, 281, 297, 274, 274, 602, 293, 326, 384, 13, 480, 297, 294, 220, 602, 274, 220, 293, 602, 342, 342, 384, 436, 220, 259, 305, 264, 308, 220, 264, 308, 379, 220, 326, 602, 296, 602, 259, 384, 294, 198, 66, 602, 436, 272, 577, 296, 274, 259, 264, 308, 272, 384, 220, 602, 308, 220, 297, 577, 436, 220, 281, 264, 274, 259, 2652, 220, 480, 297, 294, 220, 602, 274, 220, 293, 602, 342, 342, 384, 436, 220, 259, 305, 264, 308, 220, 264, 308, 379, 220, 326, 602, 296, 602, 259, 264, 259, 602, 297, 308, 198, 83, 305, 264, 259, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 602, 274, 220, 274, 305, 297, 289, 602, 308, 342, 220, 577, 274, 220, 308, 297, 289, 13, 445, 602, 296, 602, 259, 264, 259, 602, 297, 308, 274, 220, 384, 865, 602, 274, 259, 220, 297, 308, 326, 379, 220, 264, 274, 198, 64, 220, 272, 305, 264, 326, 326, 384, 308, 342, 384, 220, 259, 297, 220, 577, 274, 220, 259, 297, 220, 296, 264, 259, 577, 436, 384, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 326, 379, 11, 220, 264, 274, 220, 289, 384, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 259, 305, 264, 259, 198, 83, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 342, 436, 264, 272, 384, 220, 297, 282, 220, 480, 297, 294, 220, 289, 384, 220, 264, 436, 384, 220, 293, 602, 342, 342, 384, 436, 220, 259, 305, 264, 308, 220, 259, 305, 384, 379, 220, 264, 436, 384, 13, 426, 602, 342, 342, 384, 436, 220, 259, 305, 264, 308, 220, 282, 602, 308, 264, 308, 272, 602, 264, 326, 220, 326, 264, 272, 597, 13, 816, 384, 274, 11, 220, 293, 384, 272, 264, 577, 274, 384, 220, 602, 308, 220, 480, 297, 294, 220, 379, 297, 577, 220, 264, 436, 384, 198, 72, 308, 282, 602, 308, 602, 259, 384, 326, 379, 220, 264, 293, 577, 308, 294, 264, 308, 259, 13, 426, 602, 342, 342, 384, 436, 220, 259, 305, 264, 308, 220, 274, 602, 272, 597, 308, 384, 274, 274, 13, 816, 384, 274, 11, 220, 293, 384, 272, 264, 577, 274, 384, 220, 602, 308, 198, 38, 297, 294, 220, 379, 297, 577, 220, 264, 436, 384, 220, 602, 308, 220, 259, 297, 259, 264, 326, 220, 342, 297, 297, 294, 220, 305, 384, 264, 326, 259, 305, 13, 426, 602, 342, 342, 384, 436, 220, 259, 305, 264, 308, 220, 259, 384, 436, 436, 297, 436, 602, 274, 296, 13, 816, 384, 274, 11, 220, 293, 384, 272, 264, 577, 274, 384, 220, 602, 308, 220, 480, 297, 294, 220, 289, 384, 220, 264, 436, 384, 220, 602, 308, 282, 602, 308, 602, 259, 384, 220, 326, 297, 348, 384, 11, 220, 264, 308, 294, 220, 326, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 220, 297, 308, 384, 198, 64, 308, 294, 220, 297, 308, 326, 379, 220, 282, 297, 436, 272, 384, 220, 259, 305, 264, 259, 220, 305, 264, 259, 384, 220, 264, 308, 294, 220, 282, 384, 264, 436, 220, 272, 264, 308, 308, 297, 259, 220, 289, 602, 259, 305], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " p l a n  c a l l s  f o r  u s  t o  r e m e m b e r  o u r  o w n\ne t e r n a l  p e r f e c t i o n,  t h e n  w o u l d n \u2019 t  H e  b e  a s k i n g  u s  t o\nr e m e m b e r  i t  i n  o t h e r  p e o p l e  a s  w e l l? T o  t h e  e g o,  t h e  n o t i o n  o f  e t e r n a l  a n d  u n c h a n g e a b l e\ni n n o c e n c e  i s  b l a s p h e m y. G u i l t  i t s e l f  i s  t h e  e g o \u2019 s  g o d. B u t  i fw e \u2019 r e  t o  e v o l v e  b e y o n d  t h e  e g o,  w e  h a v e  t o  e v o l v e  b e y o n d\no u r  b e l i e f  i n  t h e  s a n c t i t y  o f  g u i l t. A n d  t h e  p l a c e  t o  b e g i n  i s\ni n  r e g a r d s  t o  o u r s e l v e s. T h a t  d o e s n \u2019 t  m e a n  w e  h a v e n \u2019 t  m a d e  m i s t a k e s  o r  t h a t  w e\nd o n \u2019 t  n e e d  t o  t r y  t o  m a k e  t h e m  r i g h t. B u t  a s  i t \u2019 s  o f t e n  s a i d,\nG o d \u2019 s  n o t  f i n i s h e d  w i t h  a n y  o f  u s  y e t. W e \u2019 r e  n o t  p e r f e c t  o r\nw e  w o u l d n \u2019 t  h a v e  b e e n  b o r n,  b u t  i t \u2019 s  o u r  m i s s i o n  t o  b e c o m e\np e r f e c t  h e r e. *  O n e  s t e p  a t  a  t i m e,  o n e  l e s s o n  a f t e r  a n o t h e r,\nw e \u2019 r e  g r o w i n g  c l o s e r  t o  t h e  e x p r e s s i o n  o f  o u r  d i v i n e\np o t e n t i a l. W h a t  i s  r e a l  i s  t h a t  y o u \u2019 r e  a  b e l o v e d  c h i l d  o f  G o d. Y o u\nd o n \u2019 t  h a v e  t o  d o  a n y t h i n g  t o  m a k e  t h a t  t r u e ;  i t \u2019 s  a  T r u t h  t h a t\nw a s  e s t a b l i s h e d  i n  y o u r  c r e a t i o n. Y o u r  i n h e r e n t  p e r f e c t i o n  i s\na  c r e a t i o n  o f  G o d,  a n d  w h a t  G o d  c r e a t e d  c a n \u2019 t  b e\nu n c r e a t e d. *\nO t h e r  p e o p l e  c a n  t h i n k  w h a t  t h e y  w a n t  t o  t h i n k  a b o u t\ny o u,  b u t  i t \u2019 s  o n l y  y o u r  o w n  p e r c e p t i o n s,  n o t  t h e  p r o j e c t i o n s\no f  o t h e r s,  t h a t  p r o g r a m  y o u r  f u t u r e. I t \u2019 s  w h e n  w e  a g r e e  w i t h\no t h e r  p e o p l e \u2019 s  p r o j e c t i o n s  t h a t  w e  g e t  i n t o  t r o u b l e \u2014 w h e n\nw e  g i v e  t h e  e g o  p o w e r  a n d  a l i g n  w i t h  i t s  j u d g m e n t s. T h e\ne g o  i s  f u e l e d  b y  s h a m e  a n d  l o v e s  t o  i n t r o d u c e  i t  i n t o  a n y\ns i t u a t i o n,  d i r e c t e d  t o w a r d  o u r s e l v e s  o r  s o m e o n e  e l s e ;  i t\nd o e s n \u2019 t  r e a l l y  c a r e. Y e t  w e  c a n  l e a r n  t o  s a y  n o  t o  s h a m e,\nk e e p i n g  o u r  h e a d s  h i g h  a n d  m o v i n g  t h r o u g h  l i f e  w i t h  t h e\nk n o w l e d g e  t h a t  a l l  o f  u s  a r e  e q u a l l y  b l e s s e d  i n  G o d \u2019 s  e y e s. W e  s h o u l d n \u2019 t  h a v e  t o  a p o l o g i z e  f o r  t h e  f a c t  t h a t  e a c h  o f  u s\ni s  a n  i n f i n i t e l y  c r e a t i v e  b e i n g,  e n d o w e d  b y  G o d  w i t he x t r a o r d i n a r y  p o t e n t i a l  t h a t  H e  w o u l d  h a v e  u s  m a k e\nm a n i f e s t. S o m e t i m e s  w e \u2019 r e  a s h a m e d  b e c a u s e  o f  s o m e t h i n g  w e\na c t u a l l y  d i d,  b u t  o t h e r  t i m e s  b e c a u s e  o f  w h a t  o t h e r  p e o p l e\nj u s t  t h o u g h t  w e  d i d  a n d  s e e m  i n t e n t  o n  t e l l i n g  t h e  w o r l d\na b o u t. E i t h e r  w a y,  s h a m e  i s  o n e  o f  t h e  e g o \u2019 s  m o s t  v i c i o u s\nw e a p o n s,  s u r e  t o  k e e p  u s  s t u c k  i n  p a t t e r n s  o f  g u i l t. A n d  t h e\np u r p o s e  o f  t h e  g u i l t  i s  t o  k e e p  u s  f r o m  t h e  p e a c e  o f", "token_ids": [281, 326, 264, 308, 220, 272, 264, 326, 326, 274, 220, 282, 297, 436, 220, 577, 274, 220, 259, 297, 220, 436, 384, 296, 384, 296, 293, 384, 436, 220, 297, 577, 436, 220, 297, 289, 308, 198, 68, 259, 384, 436, 308, 264, 326, 220, 281, 384, 436, 282, 384, 272, 259, 602, 297, 308, 1174, 220, 259, 305, 384, 308, 220, 289, 297, 577, 326, 294, 308, 18217, 259, 220, 473, 384, 220, 293, 384, 220, 264, 274, 597, 602, 308, 342, 220, 577, 274, 220, 259, 297, 198, 81, 384, 296, 384, 296, 293, 384, 436, 220, 602, 259, 220, 602, 308, 220, 297, 259, 305, 384, 436, 220, 281, 384, 297, 281, 326, 384, 220, 264, 274, 220, 289, 384, 326, 326, 949, 350, 297, 220, 259, 305, 384, 220, 384, 342, 297, 1174, 220, 259, 305, 384, 220, 308, 297, 259, 602, 297, 308, 220, 297, 282, 220, 384, 259, 384, 436, 308, 264, 326, 220, 264, 308, 294, 220, 577, 308, 272, 305, 264, 308, 342, 384, 264, 293, 326, 384, 198, 72, 308, 308, 297, 272, 384, 308, 272, 384, 220, 602, 274, 220, 293, 326, 264, 274, 281, 305, 384, 296, 379, 662, 480, 577, 602, 326, 259, 220, 602, 259, 274, 384, 326, 282, 220, 602, 274, 220, 259, 305, 384, 220, 384, 342, 297, 18217, 274, 220, 342, 297, 294, 662, 426, 577, 259, 220, 602, 34986, 384, 18217, 436, 384, 220, 259, 297, 220, 384, 348, 297, 326, 348, 384, 220, 293, 384, 379, 297, 308, 294, 220, 259, 305, 384, 220, 384, 342, 297, 1174, 220, 289, 384, 220, 305, 264, 348, 384, 220, 259, 297, 220, 384, 348, 297, 326, 348, 384, 220, 293, 384, 379, 297, 308, 294, 198, 78, 577, 436, 220, 293, 384, 326, 602, 384, 282, 220, 602, 308, 220, 259, 305, 384, 220, 274, 264, 308, 272, 259, 602, 259, 379, 220, 297, 282, 220, 342, 577, 602, 326, 259, 662, 362, 308, 294, 220, 259, 305, 384, 220, 281, 326, 264, 272, 384, 220, 259, 297, 220, 293, 384, 342, 602, 308, 220, 602, 274, 198, 72, 308, 220, 436, 384, 342, 264, 436, 294, 274, 220, 259, 297, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 662, 350, 305, 264, 259, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 296, 384, 264, 308, 220, 289, 384, 220, 305, 264, 348, 384, 308, 18217, 259, 220, 296, 264, 294, 384, 220, 296, 602, 274, 259, 264, 597, 384, 274, 220, 297, 436, 220, 259, 305, 264, 259, 220, 289, 384, 198, 67, 297, 308, 18217, 259, 220, 308, 384, 384, 294, 220, 259, 297, 220, 259, 436, 379, 220, 259, 297, 220, 296, 264, 597, 384, 220, 259, 305, 384, 296, 220, 436, 602, 342, 305, 259, 662, 426, 577, 259, 220, 264, 274, 220, 602, 259, 18217, 274, 220, 297, 282, 259, 384, 308, 220, 274, 264, 602, 294, 13801, 38, 297, 294, 18217, 274, 220, 308, 297, 259, 220, 282, 602, 308, 602, 274, 305, 384, 294, 220, 289, 602, 259, 305, 220, 264, 308, 379, 220, 297, 282, 220, 577, 274, 220, 379, 384, 259, 662, 468, 384, 18217, 436, 384, 220, 308, 297, 259, 220, 281, 384, 436, 282, 384, 272, 259, 220, 297, 436, 198, 86, 384, 220, 289, 297, 577, 326, 294, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 293, 384, 384, 308, 220, 293, 297, 436, 308, 1174, 220, 293, 577, 259, 220, 602, 259, 18217, 274, 220, 297, 577, 436, 220, 296, 602, 274, 274, 602, 297, 308, 220, 259, 297, 220, 293, 384, 272, 297, 296, 384, 198, 79, 384, 436, 282, 384, 272, 259, 220, 305, 384, 436, 384, 662, 353, 220, 507, 308, 384, 220, 274, 259, 384, 281, 220, 264, 259, 220, 264, 220, 259, 602, 296, 384, 1174, 220, 297, 308, 384, 220, 326, 384, 274, 274, 297, 308, 220, 264, 282, 259, 384, 436, 220, 264, 308, 297, 259, 305, 384, 436, 13801, 86, 384, 18217, 436, 384, 220, 342, 436, 297, 289, 602, 308, 342, 220, 272, 326, 297, 274, 384, 436, 220, 259, 297, 220, 259, 305, 384, 220, 384, 865, 281, 436, 384, 274, 274, 602, 297, 308, 220, 297, 282, 220, 297, 577, 436, 220, 294, 602, 348, 602, 308, 384, 198, 79, 297, 259, 384, 308, 259, 602, 264, 326, 662, 468, 305, 264, 259, 220, 602, 274, 220, 436, 384, 264, 326, 220, 602, 274, 220, 259, 305, 264, 259, 220, 379, 297, 577, 18217, 436, 384, 220, 264, 220, 293, 384, 326, 297, 348, 384, 294, 220, 272, 305, 602, 326, 294, 220, 297, 282, 220, 480, 297, 294, 662, 816, 297, 577, 198, 67, 297, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 259, 297, 220, 294, 297, 220, 264, 308, 379, 259, 305, 602, 308, 342, 220, 259, 297, 220, 296, 264, 597, 384, 220, 259, 305, 264, 259, 220, 259, 436, 577, 384, 2652, 220, 602, 259, 18217, 274, 220, 264, 220, 350, 436, 577, 259, 305, 220, 259, 305, 264, 259, 198, 86, 264, 274, 220, 384, 274, 259, 264, 293, 326, 602, 274, 305, 384, 294, 220, 602, 308, 220, 379, 297, 577, 436, 220, 272, 436, 384, 264, 259, 602, 297, 308, 662, 816, 297, 577, 436, 220, 602, 308, 305, 384, 436, 384, 308, 259, 220, 281, 384, 436, 282, 384, 272, 259, 602, 297, 308, 220, 602, 274, 198, 64, 220, 272, 436, 384, 264, 259, 602, 297, 308, 220, 297, 282, 220, 480, 297, 294, 1174, 220, 264, 308, 294, 220, 289, 305, 264, 259, 220, 480, 297, 294, 220, 272, 436, 384, 264, 259, 384, 294, 220, 272, 264, 308, 18217, 259, 220, 293, 384, 198, 84, 308, 272, 436, 384, 264, 259, 384, 294, 662, 1235, 46, 259, 305, 384, 436, 220, 281, 384, 297, 281, 326, 384, 220, 272, 264, 308, 220, 259, 305, 602, 308, 597, 220, 289, 305, 264, 259, 220, 259, 305, 384, 379, 220, 289, 264, 308, 259, 220, 259, 297, 220, 259, 305, 602, 308, 597, 220, 264, 293, 297, 577, 259, 198, 88, 297, 577, 1174, 220, 293, 577, 259, 220, 602, 259, 18217, 274, 220, 297, 308, 326, 379, 220, 379, 297, 577, 436, 220, 297, 289, 308, 220, 281, 384, 436, 272, 384, 281, 259, 602, 297, 308, 274, 1174, 220, 308, 297, 259, 220, 259, 305, 384, 220, 281, 436, 297, 503, 384, 272, 259, 602, 297, 308, 274, 198, 78, 282, 220, 297, 259, 305, 384, 436, 274, 1174, 220, 259, 305, 264, 259, 220, 281, 436, 297, 342, 436, 264, 296, 220, 379, 297, 577, 436, 220, 282, 577, 259, 577, 436, 384, 662, 358, 259, 18217, 274, 220, 289, 305, 384, 308, 220, 289, 384, 220, 264, 342, 436, 384, 384, 220, 289, 602, 259, 305, 198, 78, 259, 305, 384, 436, 220, 281, 384, 297, 281, 326, 384, 18217, 274, 220, 281, 436, 297, 503, 384, 272, 259, 602, 297, 308, 274, 220, 259, 305, 264, 259, 220, 289, 384, 220, 342, 384, 259, 220, 602, 308, 259, 297, 220, 259, 436, 297, 577, 293, 326, 384, 2001, 289, 305, 384, 308, 198, 86, 384, 220, 342, 602, 348, 384, 220, 259, 305, 384, 220, 384, 342, 297, 220, 281, 297, 289, 384, 436, 220, 264, 308, 294, 220, 264, 326, 602, 342, 308, 220, 289, 602, 259, 305, 220, 602, 259, 274, 220, 503, 577, 294, 342, 296, 384, 308, 259, 274, 662, 350, 305, 384, 198, 68, 342, 297, 220, 602, 274, 220, 282, 577, 384, 326, 384, 294, 220, 293, 379, 220, 274, 305, 264, 296, 384, 220, 264, 308, 294, 220, 326, 297, 348, 384, 274, 220, 259, 297, 220, 602, 308, 259, 436, 297, 294, 577, 272, 384, 220, 602, 259, 220, 602, 308, 259, 297, 220, 264, 308, 379, 198, 82, 602, 259, 577, 264, 259, 602, 297, 308, 1174, 220, 294, 602, 436, 384, 272, 259, 384, 294, 220, 259, 297, 289, 264, 436, 294, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 297, 436, 220, 274, 297, 296, 384, 297, 308, 384, 220, 384, 326, 274, 384, 2652, 220, 602, 259, 198, 67, 297, 384, 274, 308, 18217, 259, 220, 436, 384, 264, 326, 326, 379, 220, 272, 264, 436, 384, 662, 816, 384, 259, 220, 289, 384, 220, 272, 264, 308, 220, 326, 384, 264, 436, 308, 220, 259, 297, 220, 274, 264, 379, 220, 308, 297, 220, 259, 297, 220, 274, 305, 264, 296, 384, 13801, 74, 384, 384, 281, 602, 308, 342, 220, 297, 577, 436, 220, 305, 384, 264, 294, 274, 220, 305, 602, 342, 305, 220, 264, 308, 294, 220, 296, 297, 348, 602, 308, 342, 220, 259, 305, 436, 297, 577, 342, 305, 220, 326, 602, 282, 384, 220, 289, 602, 259, 305, 220, 259, 305, 384, 198, 74, 308, 297, 289, 326, 384, 294, 342, 384, 220, 259, 305, 264, 259, 220, 264, 326, 326, 220, 297, 282, 220, 577, 274, 220, 264, 436, 384, 220, 384, 2874, 577, 264, 326, 326, 379, 220, 293, 326, 384, 274, 274, 384, 294, 220, 602, 308, 220, 480, 297, 294, 18217, 274, 220, 384, 379, 384, 274, 662, 468, 384, 220, 274, 305, 297, 577, 326, 294, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 259, 297, 220, 264, 281, 297, 326, 297, 342, 602, 1167, 384, 220, 282, 297, 436, 220, 259, 305, 384, 220, 282, 264, 272, 259, 220, 259, 305, 264, 259, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 198, 72, 274, 220, 264, 308, 220, 602, 308, 282, 602, 308, 602, 259, 384, 326, 379, 220, 272, 436, 384, 264, 259, 602, 348, 384, 220, 293, 384, 602, 308, 342, 1174, 220, 384, 308, 294, 297, 289, 384, 294, 220, 293, 379, 220, 480, 297, 294, 220, 289, 602, 259, 568, 865, 259, 436, 264, 297, 436, 294, 602, 308, 264, 436, 379, 220, 281, 297, 259, 384, 308, 259, 602, 264, 326, 220, 259, 305, 264, 259, 220, 473, 384, 220, 289, 297, 577, 326, 294, 220, 305, 264, 348, 384, 220, 577, 274, 220, 296, 264, 597, 384, 198, 76, 264, 308, 602, 282, 384, 274, 259, 662, 328, 297, 296, 384, 259, 602, 296, 384, 274, 220, 289, 384, 18217, 436, 384, 220, 264, 274, 305, 264, 296, 384, 294, 220, 293, 384, 272, 264, 577, 274, 384, 220, 297, 282, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 289, 384, 198, 64, 272, 259, 577, 264, 326, 326, 379, 220, 294, 602, 294, 1174, 220, 293, 577, 259, 220, 297, 259, 305, 384, 436, 220, 259, 602, 296, 384, 274, 220, 293, 384, 272, 264, 577, 274, 384, 220, 297, 282, 220, 289, 305, 264, 259, 220, 297, 259, 305, 384, 436, 220, 281, 384, 297, 281, 326, 384, 198, 73, 577, 274, 259, 220, 259, 305, 297, 577, 342, 305, 259, 220, 289, 384, 220, 294, 602, 294, 220, 264, 308, 294, 220, 274, 384, 384, 296, 220, 602, 308, 259, 384, 308, 259, 220, 297, 308, 220, 259, 384, 326, 326, 602, 308, 342, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 198, 64, 293, 297, 577, 259, 662, 469, 602, 259, 305, 384, 436, 220, 289, 264, 379, 1174, 220, 274, 305, 264, 296, 384, 220, 602, 274, 220, 297, 308, 384, 220, 297, 282, 220, 259, 305, 384, 220, 384, 342, 297, 18217, 274, 220, 296, 297, 274, 259, 220, 348, 602, 272, 602, 297, 577, 274, 198, 86, 384, 264, 281, 297, 308, 274, 1174, 220, 274, 577, 436, 384, 220, 259, 297, 220, 597, 384, 384, 281, 220, 577, 274, 220, 274, 259, 577, 272, 597, 220, 602, 308, 220, 281, 264, 259, 259, 384, 436, 308, 274, 220, 297, 282, 220, 342, 577, 602, 326, 259, 662, 362, 308, 294, 220, 259, 305, 384, 198, 79, 577, 436, 281, 297, 274, 384, 220, 297, 282, 220, 259, 305, 384, 220, 342, 577, 602, 326, 259, 220, 602, 274, 220, 259, 297, 220, 597, 384, 384, 281, 220, 577, 274, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 281, 384, 264, 272, 384, 220, 297, 282], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " have an accurate summarization without repetition:\n    \n* The author emphasizes GOD'S unconditional LOVE has no limits nor boundaries unlike humans who tend only see its surface-level manifestations because they lack awareness about spiritual realities and truth. They cannot grasp divine concepts solely relying upon logic/rationality alone since humanity exists beyond intellectuality/sensory perception limitations, necessitating transcendence\u2014transmutation into another realm. Moreover,\nit underscores moral actions influencing inner peace/stability/forgiveness/humility/goodwill/nature/benevolences among beings\u2014a concept NOT found outside Christianity/Jesus\u2019 teachings. Let me know if there might be other changes requested.<|eot_id|><|begin_of_text|>\nQ: What is the main idea of the text?, \nA: The text discusses the concept of love and its presence in the universe, emphasizing that God's love is the only way to overcome darkness and despair. \nQ: Who is the author addressing in the text?, \nA: The author is addressing a teenager, Haley, who is struggling with relationships and feelings of rejection. \nQ: What is the author's message to Haley?, \nA: The author is telling Haley that God's love is the answer to her problems and that she should not give up hope. He is also encouraging her to let go of her fear and to trust in God. \nQ: What is the author's perspective on the topic of faith?, \nA: The author believes that faith is a crucial aspect of human existence and that it is the only way to overcome the darkness and despair that humanity faces. \nQ: What is the central theme of the text?, \nA: The central theme of the text is the importance of love and faith in the face of adversity and darkness.<|eot_id|><|begin_of_text|>I t \u2019 s  n o t  e n o u g h  t o  s i m p l y  t a l k  a b o u t  g o o d n e s s. T h e  f a c t\nt h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  i t \u2019 s  a c t e d  o n. T h e\nf a c t  t h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  y o u  e x p e r i e n c e\nm e  a s  a  l o y a l  a n d  e t h i c a l  f r i e n d. T h e  f a c t  t h a t  I  s a y  I  l o v e\ny o u  d o e s  n o t  m a k e  e v e r y t h i n g  a l l  r i g h t  i f  m y  b e h a v i o ra r g u e s  o t h e r w i s e. T h a t  i s  o f t e n  t h e  p r o b l e m  w i t h  a  s o - c a l l e d\ns p i r i t u a l  w o r l d v i e w :  t h e r e  a r e  t h o s e  w h o  a c t  a s  t h o u g h  t h e\nu s e  o f  t h e  L  w o r d  r e n d e r s  a n  a u t h e n t i c  e f f o r t  a t  e t h i c s,\ni n t e g r i t y,  l o y a l t y,  o r  e v e n  h o n e s t y  u n n e c e s s a r y. B u t  s u r e l y\nG o d  i s  l e s s  i m p r e s s e d  b y  o u r  w o r d s  t h a n  b y  o u r  d e e d s. I n  t h e  m o v i e  M e e t  J o e  B l a c k,  t h e r e  i s  a  s c e n e  w h e r e\nD e a t h  t e l l s  a  w o m a n \u2019 s  f a t h e r  t h a t  h e  p l a n s  t o  t a k e  h e r  w i t h\nh i m  w h e n  h e  l e a v e s  t h e  e a r t h,  a s  h e  h a s  f a l l e n  i n  l o v e  w i t h\nh e r  a n d  d o e s n \u2019 t  w a n t  t o  b e  w i t h o u t  h e r. A t  t h a t  p o i n t,  h e r\nf a t h e r  a r g u e s  t h a t  r e a l  l o v e  i s  m o r e  t h a n  j u s t  a p p e t i t e  o r\ne v e n  n e e d :  i t \u2019 s  a n  a c t i v e  c a r i n g  f o r  t h e  u l t i m a t e  w e l l - b e i n g\no f  a n o t h e r  h u m a n  b e i n g. L o v e  i s n \u2019 t  a l w a y s  e a s y ;  a n d  i f  i t  d o e s n \u2019 t  s t r e t c h  y o u\np e r s o n a l l y,  t h e n  i t  p r o b a b l y  i s n \u2019 t  l o v e. T h e  G o a l  o f  G o d \u2019 s  W i l l\n\u00a0\nF o r  m a n y  o f  u s,  t h e  p r o b l e m  i s  n o t  t h a t  w e  d o n \u2019 t  b e l i e v e  i n\nG o d  o r  d o n \u2019 t  w a n t  t o  b e  c o n d u i t s  o f  H i s  l o v e. T h e  p r o b l e m\ni s  s i m p l y  t h a t  w e  h a v e  q u i t e  a  f e w  o t h e r  g o a l s  a s  w e l l. *  W e\nd o n \u2019 t  r e c o g n i z e  h o w  o u r  s e p a r a t e,  i n d i v i d u a l  g o a l s  c a n\na c t u a l l y  g e t  i n  t h e  w a y  o f  G o d \u2019 s. T h e  m i r a c l e  w o r k e r  i s  a s k e d  t o  d o  t w o  t h i n g s :  s e e\nf o r g i v e n e s s  a s  o u r  f u n c t i o n,  a n d  r e l i n q u i s h  a l l  o t h e r  g o a l s\nw e  h a v e  i n v e n t e d  f o r  o u r s e l v e s.S o m e t i m e s  p e o p l e  a s k  m e  a b o u t  m y  e a r l y  y e a r s  l e c t u r i n g\no n  A  C o u r s e  i n  M i r a c l e s  a n d  t h e  i n t e r e s t i n g  r i d e  I \u2019 v e  h a d\np r o f e s s i o n a l l y. T w e n t y  y e a r s  h a v e  p a s s e d  s i n c e  I  g a v e  m y\nf i r s t  t a l k,  a n d  f r o m  t h i s  v a n t a g e  p o i n t  I  c a n  s e e  c l e a r l y ", "token_ids": [617, 459, 13687, 29385, 2065, 2085, 54515, 512, 1084, 9, 578, 3229, 66159, 59478, 13575, 84663, 40835, 706, 912, 13693, 6463, 23546, 20426, 12966, 889, 8541, 1193, 1518, 1202, 7479, 11852, 78167, 1606, 814, 6996, 17985, 922, 18330, 50446, 323, 8206, 13, 2435, 4250, 34477, 30467, 19476, 21742, 39661, 5304, 12496, 7534, 1697, 488, 7636, 2533, 22706, 6866, 7953, 17108, 10965, 2754, 729, 683, 21063, 9669, 11, 4541, 50644, 74809, 768, 2345, 1485, 32071, 1139, 2500, 22651, 13, 23674, 345, 275, 72890, 16033, 6299, 66700, 9358, 9096, 14607, 2968, 6801, 1813, 13071, 7682, 372, 1429, 4951, 1411, 14724, 9809, 1598, 3554, 1994, 12821, 2436, 4315, 23837, 29096, 7434, 4276, 1766, 4994, 32186, 32801, 43493, 529, 45572, 13, 6914, 757, 1440, 422, 1070, 2643, 387, 1023, 4442, 11472, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1925, 4623, 315, 279, 1495, 12909, 720, 32, 25, 578, 1495, 35434, 279, 7434, 315, 3021, 323, 1202, 9546, 304, 279, 15861, 11, 82003, 430, 4359, 596, 3021, 374, 279, 1193, 1648, 311, 23075, 27394, 323, 46996, 13, 720, 48, 25, 10699, 374, 279, 3229, 28118, 304, 279, 1495, 12909, 720, 32, 25, 578, 3229, 374, 28118, 264, 32639, 11, 68811, 11, 889, 374, 20558, 449, 12135, 323, 16024, 315, 38001, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1984, 311, 68811, 12909, 720, 32, 25, 578, 3229, 374, 11890, 68811, 430, 4359, 596, 3021, 374, 279, 4320, 311, 1077, 5435, 323, 430, 1364, 1288, 539, 3041, 709, 3987, 13, 1283, 374, 1101, 26921, 1077, 311, 1095, 733, 315, 1077, 8850, 323, 311, 7095, 304, 4359, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 8712, 315, 10082, 12909, 720, 32, 25, 578, 3229, 13919, 430, 10082, 374, 264, 16996, 13189, 315, 3823, 14209, 323, 430, 433, 374, 279, 1193, 1648, 311, 23075, 279, 27394, 323, 46996, 430, 22706, 12580, 13, 720, 48, 25, 3639, 374, 279, 8792, 7057, 315, 279, 1495, 12909, 720, 32, 25, 578, 8792, 7057, 315, 279, 1495, 374, 279, 12939, 315, 3021, 323, 10082, 304, 279, 3663, 315, 90930, 323, 27394, 13, 128009, 128000, 40, 259, 18217, 274, 220, 308, 297, 259, 220, 384, 308, 297, 577, 342, 305, 220, 259, 297, 220, 274, 602, 296, 281, 326, 379, 220, 259, 264, 326, 597, 220, 264, 293, 297, 577, 259, 220, 342, 297, 297, 294, 308, 384, 274, 274, 662, 350, 305, 384, 220, 282, 264, 272, 259, 198, 83, 305, 264, 259, 220, 358, 220, 274, 264, 379, 220, 358, 220, 326, 297, 348, 384, 220, 379, 297, 577, 220, 296, 384, 264, 308, 274, 220, 326, 602, 259, 259, 326, 384, 220, 577, 308, 326, 384, 274, 274, 220, 602, 259, 18217, 274, 220, 264, 272, 259, 384, 294, 220, 297, 308, 662, 350, 305, 384, 198, 69, 264, 272, 259, 220, 259, 305, 264, 259, 220, 358, 220, 274, 264, 379, 220, 358, 220, 326, 297, 348, 384, 220, 379, 297, 577, 220, 296, 384, 264, 308, 274, 220, 326, 602, 259, 259, 326, 384, 220, 577, 308, 326, 384, 274, 274, 220, 379, 297, 577, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 198, 76, 384, 220, 264, 274, 220, 264, 220, 326, 297, 379, 264, 326, 220, 264, 308, 294, 220, 384, 259, 305, 602, 272, 264, 326, 220, 282, 436, 602, 384, 308, 294, 662, 350, 305, 384, 220, 282, 264, 272, 259, 220, 259, 305, 264, 259, 220, 358, 220, 274, 264, 379, 220, 358, 220, 326, 297, 348, 384, 198, 88, 297, 577, 220, 294, 297, 384, 274, 220, 308, 297, 259, 220, 296, 264, 597, 384, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 264, 326, 326, 220, 436, 602, 342, 305, 259, 220, 602, 282, 220, 296, 379, 220, 293, 384, 305, 264, 348, 602, 297, 15473, 436, 342, 577, 384, 274, 220, 297, 259, 305, 384, 436, 289, 602, 274, 384, 662, 350, 305, 264, 259, 220, 602, 274, 220, 297, 282, 259, 384, 308, 220, 259, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 220, 289, 602, 259, 305, 220, 264, 220, 274, 297, 482, 272, 264, 326, 326, 384, 294, 198, 82, 281, 602, 436, 602, 259, 577, 264, 326, 220, 289, 297, 436, 326, 294, 348, 602, 384, 289, 551, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 264, 272, 259, 220, 264, 274, 220, 259, 305, 297, 577, 342, 305, 220, 259, 305, 384, 198, 84, 274, 384, 220, 297, 282, 220, 259, 305, 384, 220, 445, 220, 289, 297, 436, 294, 220, 436, 384, 308, 294, 384, 436, 274, 220, 264, 308, 220, 264, 577, 259, 305, 384, 308, 259, 602, 272, 220, 384, 282, 282, 297, 436, 259, 220, 264, 259, 220, 384, 259, 305, 602, 272, 274, 13801, 72, 308, 259, 384, 342, 436, 602, 259, 379, 1174, 220, 326, 297, 379, 264, 326, 259, 379, 1174, 220, 297, 436, 220, 384, 348, 384, 308, 220, 305, 297, 308, 384, 274, 259, 379, 220, 577, 308, 308, 384, 272, 384, 274, 274, 264, 436, 379, 662, 426, 577, 259, 220, 274, 577, 436, 384, 326, 379, 198, 38, 297, 294, 220, 602, 274, 220, 326, 384, 274, 274, 220, 602, 296, 281, 436, 384, 274, 274, 384, 294, 220, 293, 379, 220, 297, 577, 436, 220, 289, 297, 436, 294, 274, 220, 259, 305, 264, 308, 220, 293, 379, 220, 297, 577, 436, 220, 294, 384, 384, 294, 274, 662, 358, 308, 220, 259, 305, 384, 220, 296, 297, 348, 602, 384, 220, 386, 384, 384, 259, 220, 622, 297, 384, 220, 426, 326, 264, 272, 597, 1174, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 264, 220, 274, 272, 384, 308, 384, 220, 289, 305, 384, 436, 384, 198, 35, 384, 264, 259, 305, 220, 259, 384, 326, 326, 274, 220, 264, 220, 289, 297, 296, 264, 308, 18217, 274, 220, 282, 264, 259, 305, 384, 436, 220, 259, 305, 264, 259, 220, 305, 384, 220, 281, 326, 264, 308, 274, 220, 259, 297, 220, 259, 264, 597, 384, 220, 305, 384, 436, 220, 289, 602, 259, 305, 198, 71, 602, 296, 220, 289, 305, 384, 308, 220, 305, 384, 220, 326, 384, 264, 348, 384, 274, 220, 259, 305, 384, 220, 384, 264, 436, 259, 305, 1174, 220, 264, 274, 220, 305, 384, 220, 305, 264, 274, 220, 282, 264, 326, 326, 384, 308, 220, 602, 308, 220, 326, 297, 348, 384, 220, 289, 602, 259, 305, 198, 71, 384, 436, 220, 264, 308, 294, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 289, 264, 308, 259, 220, 259, 297, 220, 293, 384, 220, 289, 602, 259, 305, 297, 577, 259, 220, 305, 384, 436, 662, 362, 259, 220, 259, 305, 264, 259, 220, 281, 297, 602, 308, 259, 1174, 220, 305, 384, 436, 198, 69, 264, 259, 305, 384, 436, 220, 264, 436, 342, 577, 384, 274, 220, 259, 305, 264, 259, 220, 436, 384, 264, 326, 220, 326, 297, 348, 384, 220, 602, 274, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 503, 577, 274, 259, 220, 264, 281, 281, 384, 259, 602, 259, 384, 220, 297, 436, 198, 68, 348, 384, 308, 220, 308, 384, 384, 294, 551, 220, 602, 259, 18217, 274, 220, 264, 308, 220, 264, 272, 259, 602, 348, 384, 220, 272, 264, 436, 602, 308, 342, 220, 282, 297, 436, 220, 259, 305, 384, 220, 577, 326, 259, 602, 296, 264, 259, 384, 220, 289, 384, 326, 326, 482, 293, 384, 602, 308, 342, 198, 78, 282, 220, 264, 308, 297, 259, 305, 384, 436, 220, 305, 577, 296, 264, 308, 220, 293, 384, 602, 308, 342, 662, 445, 297, 348, 384, 220, 602, 274, 308, 18217, 259, 220, 264, 326, 289, 264, 379, 274, 220, 384, 264, 274, 379, 2652, 220, 264, 308, 294, 220, 602, 282, 220, 602, 259, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 274, 259, 436, 384, 259, 272, 305, 220, 379, 297, 577, 198, 79, 384, 436, 274, 297, 308, 264, 326, 326, 379, 1174, 220, 259, 305, 384, 308, 220, 602, 259, 220, 281, 436, 297, 293, 264, 293, 326, 379, 220, 602, 274, 308, 18217, 259, 220, 326, 297, 348, 384, 662, 350, 305, 384, 220, 480, 297, 264, 326, 220, 297, 282, 220, 480, 297, 294, 18217, 274, 220, 468, 602, 326, 326, 198, 52050, 37, 297, 436, 220, 296, 264, 308, 379, 220, 297, 282, 220, 577, 274, 1174, 220, 259, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 220, 602, 274, 220, 308, 297, 259, 220, 259, 305, 264, 259, 220, 289, 384, 220, 294, 297, 308, 18217, 259, 220, 293, 384, 326, 602, 384, 348, 384, 220, 602, 308, 198, 38, 297, 294, 220, 297, 436, 220, 294, 297, 308, 18217, 259, 220, 289, 264, 308, 259, 220, 259, 297, 220, 293, 384, 220, 272, 297, 308, 294, 577, 602, 259, 274, 220, 297, 282, 220, 473, 602, 274, 220, 326, 297, 348, 384, 662, 350, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 198, 72, 274, 220, 274, 602, 296, 281, 326, 379, 220, 259, 305, 264, 259, 220, 289, 384, 220, 305, 264, 348, 384, 220, 2874, 577, 602, 259, 384, 220, 264, 220, 282, 384, 289, 220, 297, 259, 305, 384, 436, 220, 342, 297, 264, 326, 274, 220, 264, 274, 220, 289, 384, 326, 326, 662, 353, 220, 468, 384, 198, 67, 297, 308, 18217, 259, 220, 436, 384, 272, 297, 342, 308, 602, 1167, 384, 220, 305, 297, 289, 220, 297, 577, 436, 220, 274, 384, 281, 264, 436, 264, 259, 384, 1174, 220, 602, 308, 294, 602, 348, 602, 294, 577, 264, 326, 220, 342, 297, 264, 326, 274, 220, 272, 264, 308, 198, 64, 272, 259, 577, 264, 326, 326, 379, 220, 342, 384, 259, 220, 602, 308, 220, 259, 305, 384, 220, 289, 264, 379, 220, 297, 282, 220, 480, 297, 294, 18217, 274, 662, 350, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 220, 289, 297, 436, 597, 384, 436, 220, 602, 274, 220, 264, 274, 597, 384, 294, 220, 259, 297, 220, 294, 297, 220, 259, 289, 297, 220, 259, 305, 602, 308, 342, 274, 551, 220, 274, 384, 384, 198, 69, 297, 436, 342, 602, 348, 384, 308, 384, 274, 274, 220, 264, 274, 220, 297, 577, 436, 220, 282, 577, 308, 272, 259, 602, 297, 308, 1174, 220, 264, 308, 294, 220, 436, 384, 326, 602, 308, 2874, 577, 602, 274, 305, 220, 264, 326, 326, 220, 297, 259, 305, 384, 436, 220, 342, 297, 264, 326, 274, 198, 86, 384, 220, 305, 264, 348, 384, 220, 602, 308, 348, 384, 308, 259, 384, 294, 220, 282, 297, 436, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 662, 50, 297, 296, 384, 259, 602, 296, 384, 274, 220, 281, 384, 297, 281, 326, 384, 220, 264, 274, 597, 220, 296, 384, 220, 264, 293, 297, 577, 259, 220, 296, 379, 220, 384, 264, 436, 326, 379, 220, 379, 384, 264, 436, 274, 220, 326, 384, 272, 259, 577, 436, 602, 308, 342, 198, 78, 308, 220, 362, 220, 356, 297, 577, 436, 274, 384, 220, 602, 308, 220, 386, 602, 436, 264, 272, 326, 384, 274, 220, 264, 308, 294, 220, 259, 305, 384, 220, 602, 308, 259, 384, 436, 384, 274, 259, 602, 308, 342, 220, 436, 602, 294, 384, 220, 358, 18217, 348, 384, 220, 305, 264, 294, 198, 79, 436, 297, 282, 384, 274, 274, 602, 297, 308, 264, 326, 326, 379, 662, 350, 289, 384, 308, 259, 379, 220, 379, 384, 264, 436, 274, 220, 305, 264, 348, 384, 220, 281, 264, 274, 274, 384, 294, 220, 274, 602, 308, 272, 384, 220, 358, 220, 342, 264, 348, 384, 220, 296, 379, 198, 69, 602, 436, 274, 259, 220, 259, 264, 326, 597, 1174, 220, 264, 308, 294, 220, 282, 436, 297, 296, 220, 259, 305, 602, 274, 220, 348, 264, 308, 259, 264, 342, 384, 220, 281, 297, 602, 308, 259, 220, 358, 220, 272, 264, 308, 220, 274, 384, 384, 220, 272, 326, 384, 264, 436, 326, 379, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nanxiety does not cripple endeavor as it\ngetting one's way is no longer\nmay, like the frustrated infant, go intoterrorism and zealotry, the ghastly history\nwould at lower stages of evolution. experienced as defeating, frightening or\nrage. Anger leads easily to hatred, which\nof the Middle East and Central Europe,\nObstacles which defeat people whose\nfrustrating. has an erosive ef fect on all areas of a\nare all the price of Pride, which all of\nconsciousness is below 200 act as\nAt the Neutral level a person can say,\nperson's life. society pays. stimulants to those who have evolved\n\"W ell, if I don't get this job, then I'll get\nThe downside of Pride is arrogance and\ninto the first level of true power. another. \" This is the beginning of inner\nEner gy Level 175: Pride\ndenial. These characteristics block\nPeople at this level put back into the\nconfidence; sensing one's power, one isPride, which calibrates at 175, has\ngrowth; in Pride, recovery from\nworld as much ener gy as they take; at\nnot easily intimidated. One is not driven\nenough ener gy to run the United States\naddictions is impossible, because\nlower levels populations as well as\nto prove anything. The expectation that\nMarine Corps. It is the level aspired to by\nemotional problems or character defects\nindividuals drain ener gy from society\nlife, with its ups and downs, will be\nthe majority of our kind today. People\nare denied. The whole problem of denial\nwithout reciprocating. Because\nbasically okay if one can roll with the\nfeel positive as they reach this level, in\nis one of Pride. Thus Pride is a very\naccomplishment results in positive punches is a 250-level attitude. contrast to the lower ener gy fields. This\nsizable block to the acquisition of realfeedback, self-reward and esteem People at Neutrality have a sense of\nwell-rise in self esteem is a balm to all the\npower, which displaces Pride with true\nbecome progressively self reinforcing. being; the mark of this level is confident\npain experienced at lower levels of\nstature and prestige. This is where productivity begins. capability to live in the world. This is the\nconsciousness. Pride looks good and\nThe collective level of consciousness of\nlevel of safety. People at the Neutral\nknows it; it struts its stuf f in the parade of\nEner gy Level 200: Courage\nmankind remained at 190 for many\nlevel are easy to get along with, safe to\nlife. At the 200 level power first appears. centuries and, curiously, only jumped to\nbe around and associate with, because\nPride is at a far enough remove from\nWhen we test subjects at all the ener gyits current level of 204 within the last\nthey are not interested in conflict,\nShame, Guilt or Fear that to rise, for\nlevels below 200, we find, as can be\ndecade. competition or guilt. They are\ninstance, out of the despair of the ghetto\nreadily verified, that all go weak. comfortable and basically undisturbed\nto the pride of being a Marine is an\nEveryone goes strong in response to the\nEner gy Level 250: Neutrality\nemotionally. This attitude is non-\nenormous jump. Pride as such (66)\nlife-supportive fields above 200. This is\nEner gy becomes very positive as we get\njudgmental and does not lead to any need\ngenerally has a good reputation and is\nthe critical line that distinguishes the\nto the level which we have termed\nto control other people's behaviors. socially encouraged; yet, as we see frompositive and negative influences of life. Neutral because it is epitomized by\nCorrespondingly, because Neutral folk\nthe chart of the levels of consciousness, it\nAt the level of Courage an attainment of\nrelease from the positionality which\nvalue freedom, they are hard to control. is suf ficiently negative to remain below\ntrue power occurs; therefore, it is also the\ntypifies lower levels. Below 250\nthe critical level of 200. This is why\nlevel of empowerment. This is the zone\nEner gy Level 310: W illingness\nconsciousness tends to see dichotomies\nPride feels good only in contrast to the\nof exploration, accomplishment, fortitude\nand take on rigid positions, an This very positive level of ener gy may be\nlower levels. and determination. At the lower levels\nimpediment in a world which is complex\nseen as the gateway to the higher levels. The problem, as we all know, is thatthe world is seen as hopeless, sad,\nand multifactoral rather than black and\nWhereas jobs, for instance, are done\n\"Pride goeth before a fall. \" Pride is\nfrightening, or frustrating; but at the level\nwhite. adequately at the Neutral level, at the\ndefensive and vulnerable because it is\nlevel of W illingness work is done well\n31\n32\nmajor changes in the structure of society. dependent a upon external conditions,\nof Courage, life is seen to be exciting,\nT aking such positions creates\nBut Anger expresses itself most often as\nwithout which it can suddenly revert to a\nchallenging and stimulating.<|eot_id|><|begin_of_text|>\nQ: What is the level of consciousness that is characterized by the capacity to resolve discrepancies in a non-judgmental and non-attached manner?, \nA: Ener gy Level 350: Joy \nQ: According to the text, what is the approximate percentage of the world's population that reaches the level of 200 or above?, \nA: 0.4% of the world's population \nQ: What is the primary focus of the level of 540?, \nA: Joy \nQ: What is the name given to the level of consciousness that is associated with the high 500s?, \nA: Ener gy Level 600: Peace \nQ: According to the text, what is the approximate percentage of the world's population that is below 200?, \nA: 85% \nQ: What is the primary focus of the level of 600?, \nA: The level of 600 is characterized by the capacity to lift others and expand the sense of self<|eot_id|><|begin_of_text|>spiritual experiences of profound import\npoints in a lifetime is, of course, a\nsignificant and capable of transforming\nAlcohol or drugs do not in themselves\nand become immersed in spiritual statistical figure, produced by, among\nboth one's life and one's ef fect on the\nhave the power to create a \"high\" at all;\npursuit. Some astonish their friends and\nother things, the unfortunate fact that\nworld at lar ge.they calibrate at only 100 (the level of\n(81) families by sudden breakthroughs into\npeople's cumulative life choices not\nvegetables), The so-called \"high\" that the\nnew subjective contexts of reality. uncommonly result in a net lowering\nof 6. NEW HORIZONS IN RESEARCH\ndrug or alcohol user experiences can\nConsciousness at this level can be\ntheir level of consciousness. As will be\nOUR CONCERN THUS F AR has been\ncalibrate from 350 up to 600. The actual\ndescribed as vision and may focus on\nenumerated in detail later (see Chapter\nprimarily to elucidate the structure of the\nef fect of drugs is merely to suppress the\nuplifting society as a whale. From this\nXXIII, p. 234), the influence of a very\nanatomy of consciousness, with some\nlower ener gy fields, thereby allowing the\nlevel a few make the great leap to the\nfew individuals of advanced (82)\nreference to the mechanisms of force anduser to experience exclusively the higher\nregion which calibrates at 600. At this\nconsciousness counterbalances whole\npower. But ours is in no sense a purely\nones. It is as though a filter screened out\npoint an individual's life may become\npopulations at the lower levels. But,\ntheoretical subject. The unique nature of\nall the lower tones coming from an\nlegendary. The signature of the 600s is\nconversely, the extreme negativity of a\nthe research method described herein\norchestra, so that all that could be heard\ncompassion, pervading all motivation\nfew perverse individuals can sway entire\nallows exploration of hitherto were the high notes. The suppr ession of\nand activity. cultures and produce a global drag on the\ninaccessible areas of potential the low notes does not cr eate the high\ngeneral level of consciousness, as history\nknowledge. It is as applicable to the most\nones, it mer ely r eveals them. Progression of Consciousnessillustrates too well. Kinesiological testing\nprosaic practical questions as to the most\nW ithin the levels of consciousness, the\nAlthough the levels we have described\nindicates that a mere 2.6% of the human\nadvanced theoretical explorations. Let us\nhigher frequencies are extremely\nspan great variation, it is not common for\npopulation, identifiable by an abnormal\ninvestigate a few general examples. powerful, and few people routinely\nindividuals to move from one level to\nkinesiological polarity (testing strong to\nexperience these as pure states because\nanother during their lifetimes. The ener gy\nnegative attractors and weak to positive\nSocial Problems\nthey are masked", "token_ids": [198, 276, 16708, 1587, 539, 71108, 273, 54914, 439, 433, 198, 51210, 832, 596, 1648, 374, 912, 5129, 198, 18864, 11, 1093, 279, 33630, 31383, 11, 733, 528, 354, 850, 2191, 323, 69779, 354, 894, 11, 279, 37224, 561, 398, 3925, 198, 41450, 520, 4827, 18094, 315, 15740, 13, 10534, 439, 54216, 11, 54739, 477, 198, 48468, 13, 7568, 261, 11767, 6847, 311, 35242, 11, 902, 198, 1073, 279, 12877, 6460, 323, 10913, 4606, 345, 4213, 75079, 902, 18506, 1274, 6832, 198, 1658, 3497, 1113, 13, 706, 459, 43219, 535, 31469, 282, 440, 389, 682, 5789, 315, 264, 198, 548, 682, 279, 3430, 315, 43246, 11, 902, 682, 315, 198, 64589, 2136, 374, 3770, 220, 1049, 1180, 439, 198, 1688, 279, 59794, 2237, 264, 1732, 649, 2019, 345, 9164, 596, 2324, 13, 8396, 21935, 13, 12936, 360, 1821, 311, 1884, 889, 617, 28995, 198, 61067, 26689, 11, 422, 358, 1541, 956, 636, 420, 2683, 11, 1243, 358, 3358, 636, 198, 791, 52497, 315, 43246, 374, 83843, 323, 198, 18614, 279, 1176, 2237, 315, 837, 2410, 13, 2500, 13, 330, 1115, 374, 279, 7314, 315, 9358, 198, 36, 1215, 29720, 9580, 220, 10005, 25, 43246, 198, 5294, 532, 13, 4314, 17910, 2565, 198, 16298, 520, 420, 2237, 2231, 1203, 1139, 279, 198, 83029, 26, 60199, 832, 596, 2410, 11, 832, 374, 47, 1425, 11, 902, 1652, 10892, 988, 520, 220, 10005, 11, 706, 198, 74189, 26, 304, 43246, 11, 13654, 505, 198, 14957, 439, 1790, 38556, 29720, 439, 814, 1935, 26, 520, 198, 1962, 6847, 85161, 13, 3861, 374, 539, 16625, 198, 268, 1409, 38556, 29720, 311, 1629, 279, 3723, 4273, 198, 723, 22155, 374, 12266, 11, 1606, 198, 15115, 5990, 22673, 439, 1664, 439, 198, 998, 12391, 4205, 13, 578, 31293, 430, 198, 12331, 483, 31242, 13, 1102, 374, 279, 2237, 439, 11986, 311, 555, 198, 336, 41964, 5435, 477, 3752, 42655, 198, 55977, 82, 24659, 38556, 29720, 505, 8396, 198, 14789, 11, 449, 1202, 33834, 323, 40291, 11, 690, 387, 198, 1820, 8857, 315, 1057, 3169, 3432, 13, 9029, 198, 548, 15164, 13, 578, 4459, 3575, 315, 35013, 198, 30096, 25455, 28787, 1113, 13, 9393, 198, 18275, 2740, 17339, 422, 832, 649, 6638, 449, 279, 198, 57676, 6928, 439, 814, 5662, 420, 2237, 11, 304, 198, 285, 832, 315, 43246, 13, 14636, 43246, 374, 264, 1633, 198, 73087, 501, 16409, 3135, 304, 6928, 61851, 374, 264, 220, 5154, 11852, 19451, 13, 13168, 311, 279, 4827, 38556, 29720, 5151, 13, 1115, 198, 82, 8499, 2565, 311, 279, 24279, 315, 1972, 21674, 11, 659, 5621, 1637, 323, 85597, 9029, 520, 4275, 80381, 2786, 617, 264, 5647, 315, 198, 9336, 89499, 304, 659, 85597, 374, 264, 293, 7828, 311, 682, 279, 198, 13477, 11, 902, 13770, 2492, 43246, 449, 837, 198, 17106, 638, 72859, 659, 91115, 13, 1694, 26, 279, 1906, 315, 420, 2237, 374, 16913, 198, 92724, 10534, 520, 4827, 5990, 315, 198, 267, 1598, 323, 66221, 13, 1115, 374, 1405, 26206, 12302, 13, 23099, 311, 3974, 304, 279, 1917, 13, 1115, 374, 279, 198, 64589, 2136, 13, 43246, 5992, 1695, 323, 198, 791, 22498, 2237, 315, 25917, 315, 198, 3374, 315, 7296, 13, 9029, 520, 279, 59794, 198, 33134, 82, 433, 26, 433, 610, 6256, 1202, 357, 1739, 282, 304, 279, 37604, 315, 198, 36, 1215, 29720, 9580, 220, 1049, 25, 99630, 198, 76, 70370, 14958, 520, 220, 7028, 369, 1690, 198, 3374, 527, 4228, 311, 636, 3235, 449, 11, 6220, 311, 198, 14789, 13, 2468, 279, 220, 1049, 2237, 2410, 1176, 8111, 13, 24552, 323, 11, 2917, 13610, 11, 1193, 27096, 311, 198, 1395, 2212, 323, 22712, 449, 11, 1606, 198, 47, 1425, 374, 520, 264, 3117, 3403, 4148, 505, 198, 4599, 584, 1296, 15223, 520, 682, 279, 38556, 29720, 1220, 1510, 2237, 315, 220, 7854, 2949, 279, 1566, 198, 20670, 527, 539, 8173, 304, 12324, 345, 2059, 373, 11, 4673, 3036, 477, 43067, 430, 311, 10205, 11, 369, 198, 43664, 3770, 220, 1049, 11, 584, 1505, 11, 439, 649, 387, 198, 8332, 1037, 13, 10937, 477, 34951, 13, 2435, 527, 198, 4956, 11, 704, 315, 279, 46996, 315, 279, 99421, 198, 888, 1570, 24884, 11, 430, 682, 733, 7621, 13, 10882, 323, 13524, 2073, 380, 75325, 198, 998, 279, 22519, 315, 1694, 264, 23820, 374, 459, 198, 34124, 5900, 3831, 304, 2077, 311, 279, 198, 36, 1215, 29720, 9580, 220, 5154, 25, 4275, 80381, 2786, 198, 74453, 750, 13, 1115, 19451, 374, 2536, 7058, 268, 494, 788, 7940, 13, 43246, 439, 1778, 320, 2287, 340, 14789, 57047, 535, 5151, 3485, 220, 1049, 13, 1115, 374, 198, 36, 1215, 29720, 9221, 1633, 6928, 439, 584, 636, 198, 18631, 9247, 278, 323, 1587, 539, 3063, 311, 904, 1205, 198, 7642, 750, 706, 264, 1695, 17444, 323, 374, 198, 1820, 9200, 1584, 430, 19512, 21168, 279, 198, 998, 279, 2237, 902, 584, 617, 61937, 198, 998, 2585, 1023, 1274, 596, 28198, 13, 40418, 21190, 26, 3686, 11, 439, 584, 1518, 505, 31587, 323, 8389, 34453, 315, 2324, 13, 59794, 1606, 433, 374, 67422, 316, 1534, 555, 198, 10803, 6961, 11559, 11, 1606, 59794, 29036, 198, 1820, 9676, 315, 279, 5990, 315, 25917, 11, 433, 198, 1688, 279, 2237, 315, 99630, 459, 93965, 315, 198, 23859, 505, 279, 2361, 2786, 902, 198, 970, 11542, 11, 814, 527, 2653, 311, 2585, 13, 374, 56868, 282, 5499, 398, 8389, 311, 7293, 3770, 198, 1904, 2410, 13980, 26, 9093, 11, 433, 374, 1101, 279, 198, 3737, 9803, 4827, 5990, 13, 21883, 220, 5154, 198, 1820, 9200, 2237, 315, 220, 1049, 13, 1115, 374, 3249, 198, 3374, 315, 74477, 13, 1115, 374, 279, 10353, 198, 36, 1215, 29720, 9580, 220, 12226, 25, 468, 5986, 287, 2136, 198, 64589, 2136, 28335, 311, 1518, 29953, 354, 316, 552, 198, 47, 1425, 11321, 1695, 1193, 304, 13168, 311, 279, 198, 1073, 27501, 11, 61238, 11, 12108, 3993, 198, 438, 1935, 389, 33956, 10093, 11, 459, 1115, 1633, 6928, 2237, 315, 38556, 29720, 1253, 387, 198, 15115, 5990, 13, 323, 26314, 13, 2468, 279, 4827, 5990, 198, 6802, 291, 3904, 304, 264, 1917, 902, 374, 6485, 198, 29412, 439, 279, 29895, 311, 279, 5190, 5990, 13, 578, 3575, 11, 439, 584, 682, 1440, 11, 374, 430, 1820, 1917, 374, 3970, 439, 75323, 11, 12703, 345, 438, 62387, 5739, 278, 4856, 1109, 3776, 323, 198, 9241, 300, 7032, 11, 369, 2937, 11, 527, 2884, 198, 68781, 1425, 733, 774, 1603, 264, 4498, 13, 330, 43246, 374, 198, 69, 1315, 6147, 11, 477, 35711, 26, 719, 520, 279, 2237, 198, 5902, 13, 49672, 520, 279, 59794, 2237, 11, 520, 279, 198, 755, 4114, 323, 20134, 1606, 433, 374, 198, 3374, 315, 468, 5986, 287, 2136, 990, 374, 2884, 1664, 198, 2148, 198, 843, 198, 37605, 4442, 304, 279, 6070, 315, 8396, 13, 18222, 264, 5304, 9434, 4787, 345, 1073, 99630, 11, 2324, 374, 3970, 311, 387, 13548, 345, 51, 264, 10789, 1778, 10093, 11705, 198, 4071, 7568, 261, 61120, 5196, 1455, 3629, 439, 198, 30096, 902, 433, 649, 15187, 42228, 311, 264, 198, 331, 34869, 287, 323, 65792, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 2237, 315, 25917, 430, 374, 32971, 555, 279, 8824, 311, 9006, 91367, 304, 264, 2536, 13636, 664, 9247, 278, 323, 2536, 12, 68597, 11827, 12909, 720, 32, 25, 469, 1215, 29720, 9580, 220, 8652, 25, 28237, 720, 48, 25, 10771, 311, 279, 1495, 11, 1148, 374, 279, 45968, 11668, 315, 279, 1917, 596, 7187, 430, 25501, 279, 2237, 315, 220, 1049, 477, 3485, 12909, 720, 32, 25, 220, 15, 13, 19, 4, 315, 279, 1917, 596, 7187, 720, 48, 25, 3639, 374, 279, 6156, 5357, 315, 279, 2237, 315, 220, 17048, 12909, 720, 32, 25, 28237, 720, 48, 25, 3639, 374, 279, 836, 2728, 311, 279, 2237, 315, 25917, 430, 374, 5938, 449, 279, 1579, 220, 2636, 82, 12909, 720, 32, 25, 469, 1215, 29720, 9580, 220, 5067, 25, 26888, 720, 48, 25, 10771, 311, 279, 1495, 11, 1148, 374, 279, 45968, 11668, 315, 279, 1917, 596, 7187, 430, 374, 3770, 220, 1049, 12909, 720, 32, 25, 220, 5313, 4, 720, 48, 25, 3639, 374, 279, 6156, 5357, 315, 279, 2237, 315, 220, 5067, 12909, 720, 32, 25, 578, 2237, 315, 220, 5067, 374, 32971, 555, 279, 8824, 311, 12157, 3885, 323, 9407, 279, 5647, 315, 659, 128009, 128000, 86390, 940, 11704, 315, 28254, 1179, 198, 7862, 304, 264, 19569, 374, 11, 315, 3388, 11, 264, 198, 91645, 323, 13171, 315, 46890, 198, 2149, 11353, 477, 11217, 656, 539, 304, 5694, 198, 438, 3719, 78308, 304, 18330, 29564, 7216, 11, 9124, 555, 1174, 4315, 198, 21704, 832, 596, 2324, 323, 832, 596, 31469, 282, 440, 389, 279, 198, 19553, 279, 2410, 311, 1893, 264, 330, 12156, 1, 520, 682, 280, 79, 1759, 3159, 13, 4427, 37473, 819, 872, 4885, 323, 198, 1605, 2574, 11, 279, 34707, 2144, 430, 198, 14957, 520, 45555, 3980, 13991, 1216, 1652, 44192, 520, 1193, 220, 1041, 320, 1820, 2237, 315, 198, 7, 5932, 8, 8689, 555, 11210, 42445, 82, 1139, 198, 16455, 596, 40944, 2324, 11709, 539, 198, 83571, 4893, 705, 578, 779, 19434, 330, 12156, 1, 430, 279, 198, 943, 44122, 38697, 315, 8903, 662, 41296, 398, 1121, 304, 264, 4272, 46301, 198, 1073, 220, 21, 13, 16560, 473, 25710, 30626, 2006, 3680, 44645, 198, 73821, 477, 13200, 1217, 11704, 649, 198, 1128, 23995, 2136, 520, 420, 2237, 649, 387, 198, 50828, 2237, 315, 25917, 13, 1666, 690, 387, 198, 6934, 3501, 34, 13974, 4534, 2078, 435, 6395, 706, 1027, 198, 5531, 44192, 505, 220, 8652, 709, 311, 220, 5067, 13, 578, 5150, 198, 5919, 17890, 439, 11376, 323, 1253, 5357, 389, 198, 40601, 660, 304, 7872, 3010, 320, 4151, 15957, 198, 18375, 6751, 311, 97298, 349, 279, 6070, 315, 279, 198, 830, 282, 440, 315, 11217, 374, 16632, 311, 28321, 279, 198, 455, 53003, 8396, 439, 264, 51119, 13, 5659, 420, 198, 6277, 23440, 11, 281, 13, 220, 11727, 705, 279, 10383, 315, 264, 1633, 198, 276, 41895, 315, 25917, 11, 449, 1063, 198, 15115, 38556, 29720, 5151, 11, 28592, 10923, 279, 198, 3374, 264, 2478, 1304, 279, 2294, 32571, 311, 279, 198, 71830, 7931, 315, 11084, 320, 6086, 340, 16690, 311, 279, 24717, 315, 5457, 323, 882, 311, 3217, 24121, 279, 5190, 198, 4030, 902, 1652, 10892, 988, 520, 220, 5067, 13, 2468, 420, 198, 64589, 2136, 5663, 76527, 4459, 198, 13477, 662, 2030, 11604, 374, 304, 912, 5647, 264, 32227, 198, 3233, 13, 1102, 374, 439, 3582, 264, 4141, 58677, 704, 198, 2837, 459, 3927, 596, 2324, 1253, 3719, 198, 8539, 7607, 520, 279, 4827, 5990, 13, 2030, 345, 1820, 91867, 3917, 13, 578, 5016, 7138, 315, 198, 543, 279, 4827, 43076, 5108, 505, 459, 198, 14845, 661, 662, 578, 12223, 315, 279, 220, 5067, 82, 374, 198, 444, 3078, 989, 1174, 279, 14560, 93795, 315, 264, 198, 1820, 3495, 1749, 7633, 36881, 198, 22312, 478, 969, 11, 779, 430, 682, 430, 1436, 387, 6755, 198, 31929, 290, 11, 47274, 2277, 682, 25835, 198, 71830, 95904, 7931, 649, 61229, 4553, 198, 56967, 27501, 315, 305, 411, 14200, 1051, 279, 1579, 8554, 662, 578, 1043, 652, 220, 1362, 315, 198, 438, 5820, 662, 27833, 323, 8356, 264, 3728, 11161, 389, 279, 198, 258, 63447, 5789, 315, 4754, 279, 3428, 8554, 1587, 539, 1589, 384, 349, 279, 1579, 198, 25615, 2237, 315, 25917, 11, 439, 3925, 198, 90153, 13, 1102, 374, 439, 8581, 311, 279, 1455, 198, 3233, 11, 433, 4809, 658, 88, 436, 49996, 1147, 1124, 13, 16418, 290, 315, 92752, 2136, 83718, 988, 2288, 1664, 13, 735, 1572, 41314, 7649, 198, 782, 9258, 292, 15325, 4860, 439, 311, 279, 1455, 198, 54, 78942, 258, 279, 5990, 315, 25917, 11, 279, 198, 16179, 279, 5990, 584, 617, 7633, 198, 485, 25858, 430, 264, 17983, 220, 17, 13, 21, 4, 315, 279, 3823, 198, 42879, 32887, 48539, 811, 13, 6914, 603, 198, 90447, 34873, 527, 9193, 198, 1508, 2294, 23851, 11, 433, 374, 539, 4279, 369, 198, 45541, 11, 72450, 555, 459, 35663, 198, 43114, 65056, 264, 2478, 4689, 10507, 13, 8147, 11, 323, 2478, 1274, 40076, 198, 55977, 82, 311, 3351, 505, 832, 2237, 311, 198, 74, 1572, 41314, 76790, 320, 9016, 3831, 311, 198, 50659, 1521, 439, 10748, 5415, 1606, 198, 43063, 2391, 872, 10345, 7034, 13, 578, 38556, 29720, 198, 43324, 9504, 1105, 323, 7621, 311, 6928, 198, 27414, 45635, 198, 20670, 527, 43248], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " help if the adjustment to dietary needs\nof your body does not help and a medical problem continues to trouble you. What is offered is the needed\nknowledge for disease prevention and cure of dehydration diseases. At the end of the book, when the relationship of chronic dehydration and disease emergence has become clear to\nthe reader, information will be provided on the needed adjustments to daily water intake, and the complementary\ndiet to prevent \"dehydration diseases,\" o r even cure them, if a totally irreversible situation has not developed. THE BASICS\nWhen the human body developed from the species that wer e given life in water, the same dependence on the life-\ngiving properties of water were inherited. The role of water itself in the body of living species, mankind included, has\nnot changed since the first creation of life from salt water and its subsequent adaptation to fresh water. When life on land became an objective for advancement beyond the immediate vicinity of water supply (even\nbeyond amphibian life)\u2014the stressful adventure beyon d the known boundaries\u2014a gradually refined body water-\npreservation system had to be created for further species development. This process of temporary adaptation to\ntransient dehydration also became inherited as a well-established mechanism in the human body and is now th e\ninfrastructure to all operative systems within the body of modern humans. For the earlier water-dwelling species, adventure beyond their known boundaries would constitute great stress,\nbecause they would dry up. This \"stress \" would establish a domin ant physiology for crisis management of water. In\nthe now \"stressed \" humans, exactly the same translation and the physiology of crisis m anagement of water\nbecomes established. The process primarily involves a strict rationing of the water \"reserves\" of the body. It is\nassumed that water supply for the immediate needs of the body will be limited. Management of the available\nreserves of water in the body becomes the responsibility of a complex sy stem. This complex m ulti-level water rationing and distribution process remains in operation until the body re ceives\nunmistakable signals t hat it has g ained access to adequ ate water  supply. Since every function of  the body is\nmonitored and pegged to the flow of water, \"water  managem ent\" is the only way of making sure that a dequa te\namounts of water and its transported nutrients first reach the more vital organs that will have to confront and deal\nwith any new \"stress.\" This mechanism became more and more established for survival against natural enemies\nand predators. It is the ultimate operative system for survival In fight or flight situations. It is still the operative\nmechanism in the competitive environment of modern life in the socie ty. One of the unavoidable processes in the body water rationing phase is the com plete cruelty with which some\nfunctions are monitored so that one structure does not receive more than its predetermined share of water. This is\ntrue for all organs of the body. Within these systems of water rationing, the brain function takes absolute priority\nover all the other systems\u2014th e brain is l/50th of the total body weight, but it receives 18-20 percent of blood\ncirculation. When the \"ration masters\" in charge of body water reserve regulation and distribution become more and\nmore active, they also give their own alarm signals to show that the area in question is sh ort of water, very much like\nthe radiator of a car giving out steam whe n the cooling system is not adequate for the uphill drive of the car. In advanced societies, thinking that tea, coffee, alcohol, and manufactured beverages are desirable substitutes for\nthe purely natural water needs of the daily \"stressed\" body is an elementary but catastrophic mistake. It is true that\nthese beverages contain water, but what else they contain are dehydrating agents. They get rid of the water they are\ndissolved in plus so me more water from the reserves of the body! Today, m odem life-style makes people\ndependent on all sorts of beverages that are commercially manufactured. Children are not educated to drink water;\nthey become dependent on sodas and juices. This is a  self-imposed restriction on the water needs of the body. It is\nnot generally possible to drink manufactured beverages in full replacement of the water needs of the body. At the\nsame time, a cultivated preference for the taste of these sodas will  automatically reduce the free urge to drink water\nwhen sodas are not available. Currently, practitioners of medicine are unawar e of the many chemical roles of water in the body. Beca use\ndehydration eventually causes loss of some functions, the various sophisticated signals given by operators of the\nbody's water rationing program during severe and lasting dehydration have been translated as indicators of\nunknown disease conditions of the body. This is the most basic mistake that has deviated clinical medicine. It has\nprevented medical practitioners from being able to advise preventive measures or offer simple physiologic cures for\nsome major diseases in humans. With the appearance of these signals, the body should be provided with water for these rationing systems to\ndistribute. However, medical practitioners have been taught to silence these signals with chemical products. Of\ncourse they have zero understanding of the significance of this most gross error. The various signals produced by\nthese water distributors are indicators of regional thirst and drought of the body. At the onset, they can be relieved\nby an increased intake of water itself, yet they are improperly dealt with by the use of commercial chemical products\nuntil pathology is established and diseases a re born. It is unfortunate that this mistake is continued until the use of\nmore and more chemicals to treat the other developing symptoms and complications of dehydration becomes\nunavoidable, and then the patient dies. The irony? They say th e patient died of a disease. What a clearance for their\nconscience! The error in silencing the different signals of water shortages of the body with chemical products is immediatelydetrimental to the cells of the body of the person being treated. The established signal-producing chronic\ndehydration also has a permanently damaging impact on subsequent descendants of the person. I take pleasure in bringing to your attention a breakthrough knowledge in medicine that can benefit every person\nwho may fall ill, and especially the elderly. In short, my paradigm change in basic human applied science will\nestablish a physiology-based approach to future human research and simplify the practice of medicine all over the\nworld. The immediate outcome of this paradigm shift will be to the health advantage of the public. It will expose the\nnewly understood signs of dehydration in the human body. It will also decrease the costs of falling ill. THE PARADIGM  THA T NEEDS TO BE CHANGED\nWhat is a paradigm and how does it change? A paradigm (para-di me) is the most basic unde rstanding on which\nnew knowledge is generated. As a n example, the earlier understanding was t hat the Earth is flat. The new\nunderstanding is that the Earth is round. The roundness of the Earth is the basic p aradigm to the design of all maps,\nglobes, recognition of stars in the sky, a nd calculations for space travel. Thus, the earlier paradigm for holding the\nEarth to be flat was inaccurate. It is the correct understanding of the Earth as a sphere that has made advancement\nin many fields of sc ience possible. This change in paradigm is basic t o our progress in  many fields of science. The\nshift in that paradigm and the transformation it brought about did not occur easily. Ad option of a fundamentally\nsignifican t new paradigm in the science of medicine is more difficult even if the outcome is highly desirable and\ndesperately needed by the society. THE SOURCE OF ERROR I N MEDICI NE\nThe human body is composed of 25 percent solid matter (the solute) and 75 percent water (the solvent). Brain\ntissue is said to consist of 85 percent wat er. When the phase of inquiry into the workings of the body began,\nbecause the scientific p arameters and a very broad knowledge of chemistry had already become well-established, it\nautomatically became the assumption that the same understandings that wer e developed within the discipline of\nchemistry applied to the body's so lute composition. It was therefore assumed that the solute composition is the reactive regulator of all functions of the body. At the very\nonset of research into the human body, the water content of the body was a ssumed to act only as a solvent, a space\nfiller, and a means of transport\u2014the same views that were generated from the test-tube experiments in chemistry. No other functional properties were attributed to the solvent material. The basic understanding in today's \"scientific\"\nmedicine\u2014which has been inherited from an educational programs established at the dawn of systematic learning\n\u2014also regards solutes as regulators and water as only a solvent and a means of material transport in the body. Th e\nhuman body is even now re garded as a large \"test tube\" full of solids of different nature and the water in the body as\na chemically insignificant \"packing material.\" In science, it has been assumed that it is the solutes (su bstances that are dissolved or carried in the blood and\nserum in the body) that regulate all the activities of the body. This includes the regulation of its wat er (the solvent)\nintake, which is assumed to be well-regulated. It is presumed, because water is freely available and one does not\nhave to pay for it, that the body has no business in falling short of something that is available! Under this erroneous assumption, all the human applied research has been directed toward identification of one\n\"particular\" sub -Stance that can be held responsible for causing a disease. Therefore, all the suspected possib le\nfluctuations and variation of elemental changes have been tested", "token_ids": [1520, 422, 279, 28174, 311, 34625, 3966, 198, 1073, 701, 2547, 1587, 539, 1520, 323, 264, 6593, 3575, 9731, 311, 12544, 499, 13, 3639, 374, 9076, 374, 279, 4460, 198, 90153, 369, 8624, 27344, 323, 27208, 315, 99857, 19338, 13, 2468, 279, 842, 315, 279, 2363, 11, 994, 279, 5133, 315, 21249, 99857, 323, 8624, 49179, 706, 3719, 2867, 311, 198, 1820, 6742, 11, 2038, 690, 387, 3984, 389, 279, 4460, 34074, 311, 7446, 3090, 23730, 11, 323, 279, 58535, 198, 94942, 311, 5471, 330, 80660, 50791, 19338, 1359, 297, 436, 1524, 27208, 1124, 11, 422, 264, 12756, 93294, 6671, 706, 539, 8040, 13, 3247, 10998, 19645, 198, 4599, 279, 3823, 2547, 8040, 505, 279, 9606, 430, 7205, 384, 2728, 2324, 304, 3090, 11, 279, 1890, 44393, 389, 279, 2324, 7058, 70, 2299, 6012, 315, 3090, 1051, 28088, 13, 578, 3560, 315, 3090, 5196, 304, 279, 2547, 315, 5496, 9606, 11, 43384, 5343, 11, 706, 198, 1962, 5614, 2533, 279, 1176, 9886, 315, 2324, 505, 12290, 3090, 323, 1202, 17876, 34185, 311, 7878, 3090, 13, 3277, 2324, 389, 4363, 6244, 459, 16945, 369, 50925, 7953, 279, 14247, 53851, 315, 3090, 8312, 320, 17206, 198, 65, 23478, 89022, 1122, 2324, 68850, 1820, 46883, 18427, 7888, 263, 294, 279, 3967, 23546, 29096, 27115, 38291, 2547, 3090, 7058, 24544, 8943, 1887, 1047, 311, 387, 3549, 369, 4726, 9606, 4500, 13, 1115, 1920, 315, 13643, 34185, 311, 198, 1485, 1188, 99857, 1101, 6244, 28088, 439, 264, 1664, 64868, 17383, 304, 279, 3823, 2547, 323, 374, 1457, 270, 384, 198, 13885, 10527, 311, 682, 64885, 6067, 2949, 279, 2547, 315, 6617, 12966, 13, 1789, 279, 6931, 3090, 1773, 86, 6427, 9606, 11, 18427, 7953, 872, 3967, 23546, 1053, 35256, 2294, 8631, 345, 28753, 814, 1053, 9235, 709, 13, 1115, 330, 95290, 330, 1053, 5813, 264, 11358, 3276, 78152, 369, 11501, 6373, 315, 3090, 13, 763, 198, 1820, 1457, 330, 267, 14715, 330, 12966, 11, 7041, 279, 1890, 14807, 323, 279, 78152, 315, 11501, 296, 459, 3531, 315, 3090, 198, 17106, 20969, 9749, 13, 578, 1920, 15871, 18065, 264, 7452, 66901, 287, 315, 279, 3090, 330, 417, 13583, 1, 315, 279, 2547, 13, 1102, 374, 198, 395, 39255, 430, 3090, 8312, 369, 279, 14247, 3966, 315, 279, 2547, 690, 387, 7347, 13, 9744, 315, 279, 2561, 198, 417, 13583, 315, 3090, 304, 279, 2547, 9221, 279, 12014, 315, 264, 6485, 6705, 19646, 13, 1115, 6485, 296, 220, 7213, 11852, 3090, 66901, 287, 323, 8141, 1920, 8625, 304, 5784, 3156, 279, 2547, 312, 3846, 1924, 198, 359, 80024, 587, 481, 17738, 259, 9072, 433, 706, 342, 264, 1619, 2680, 311, 41228, 30912, 3090, 220, 8312, 13, 8876, 1475, 734, 315, 220, 279, 2547, 374, 198, 1677, 37301, 323, 31787, 3640, 311, 279, 6530, 315, 3090, 11, 330, 13284, 220, 893, 15003, 1218, 1, 374, 279, 1193, 1648, 315, 3339, 2771, 430, 264, 409, 44932, 1028, 198, 6173, 82, 315, 3090, 323, 1202, 40460, 37493, 1176, 5662, 279, 810, 16595, 36853, 430, 690, 617, 311, 17302, 323, 3568, 198, 4291, 904, 502, 330, 95290, 1210, 1115, 17383, 6244, 810, 323, 810, 9749, 369, 20237, 2403, 5933, 14207, 198, 438, 56217, 13, 1102, 374, 279, 17139, 64885, 1887, 369, 20237, 763, 4465, 477, 11213, 15082, 13, 1102, 374, 2103, 279, 64885, 198, 2727, 5776, 2191, 304, 279, 15022, 4676, 315, 6617, 2324, 304, 279, 12288, 648, 13892, 13, 3861, 315, 279, 84116, 11618, 304, 279, 2547, 3090, 66901, 287, 10474, 374, 279, 470, 281, 1649, 54680, 449, 902, 1063, 198, 22124, 527, 41223, 779, 430, 832, 6070, 1587, 539, 5371, 810, 1109, 1202, 87010, 4430, 315, 3090, 13, 1115, 374, 198, 1904, 369, 682, 36853, 315, 279, 2547, 13, 25218, 1521, 6067, 315, 3090, 66901, 287, 11, 279, 8271, 734, 5097, 10973, 10844, 198, 2017, 682, 279, 1023, 6067, 2345, 339, 384, 8271, 374, 326, 14, 1135, 339, 315, 279, 2860, 2547, 4785, 11, 719, 433, 21879, 220, 972, 12, 508, 3346, 315, 6680, 198, 44398, 2987, 13, 3277, 279, 330, 2214, 36467, 1, 304, 6900, 315, 2547, 3090, 21137, 19812, 323, 8141, 3719, 810, 323, 198, 6518, 4642, 11, 814, 1101, 3041, 872, 1866, 17035, 17738, 311, 1501, 430, 279, 3158, 304, 3488, 374, 559, 64609, 315, 3090, 11, 1633, 1790, 1093, 198, 1820, 78190, 315, 264, 1841, 7231, 704, 20930, 15240, 308, 279, 28015, 1887, 374, 539, 26613, 369, 279, 77758, 6678, 315, 279, 1841, 13, 763, 11084, 34775, 11, 7422, 430, 15600, 11, 11033, 11, 13200, 11, 323, 28648, 47497, 527, 35946, 91362, 369, 198, 1820, 32227, 5933, 3090, 3966, 315, 279, 7446, 330, 267, 14715, 1, 2547, 374, 459, 36256, 719, 54677, 16930, 13, 1102, 374, 837, 430, 198, 45010, 47497, 6782, 3090, 11, 719, 1148, 775, 814, 6782, 527, 409, 26233, 1113, 13307, 13, 2435, 636, 9463, 315, 279, 3090, 814, 527, 198, 67, 1056, 8905, 304, 5636, 779, 757, 810, 3090, 505, 279, 30600, 315, 279, 2547, 0, 11450, 11, 296, 11018, 336, 2324, 11549, 3727, 1274, 198, 38655, 389, 682, 21522, 315, 47497, 430, 527, 54453, 28648, 13, 15394, 527, 539, 33142, 311, 7172, 3090, 280, 20670, 3719, 18222, 389, 24905, 300, 323, 65959, 13, 1115, 374, 264, 220, 659, 38025, 3950, 20020, 389, 279, 3090, 3966, 315, 279, 2547, 13, 1102, 374, 198, 1962, 8965, 3284, 311, 7172, 28648, 47497, 304, 2539, 14039, 315, 279, 3090, 3966, 315, 279, 2547, 13, 2468, 279, 198, 25030, 892, 11, 264, 67166, 22698, 369, 279, 12945, 315, 1521, 24905, 300, 690, 220, 9651, 8108, 279, 1949, 33147, 311, 7172, 3090, 198, 9493, 24905, 300, 527, 539, 2561, 13, 25122, 11, 43195, 315, 16088, 527, 653, 675, 277, 384, 315, 279, 1690, 11742, 13073, 315, 3090, 304, 279, 2547, 13, 426, 23637, 1005, 198, 80660, 50791, 9778, 11384, 4814, 315, 1063, 5865, 11, 279, 5370, 27877, 17738, 2728, 555, 20197, 315, 279, 198, 2664, 596, 3090, 66901, 287, 2068, 2391, 15748, 323, 29869, 99857, 617, 1027, 25548, 439, 34824, 315, 198, 16476, 8624, 4787, 315, 279, 2547, 13, 1115, 374, 279, 1455, 6913, 16930, 430, 706, 3567, 10234, 14830, 16088, 13, 1102, 706, 198, 1762, 74228, 6593, 43195, 505, 1694, 3025, 311, 32113, 71123, 11193, 477, 3085, 4382, 4571, 72, 39227, 272, 1439, 369, 198, 15031, 3682, 19338, 304, 12966, 13, 3161, 279, 11341, 315, 1521, 17738, 11, 279, 2547, 1288, 387, 3984, 449, 3090, 369, 1521, 66901, 287, 6067, 311, 198, 67, 81233, 13, 4452, 11, 6593, 43195, 617, 1027, 15972, 311, 21847, 1521, 17738, 449, 11742, 3956, 13, 5046, 198, 12120, 814, 617, 7315, 8830, 315, 279, 26431, 315, 420, 1455, 20547, 1493, 13, 578, 5370, 17738, 9124, 555, 198, 45010, 3090, 56694, 527, 34824, 315, 15481, 50690, 323, 37846, 315, 279, 2547, 13, 2468, 279, 42080, 11, 814, 649, 387, 51512, 198, 1729, 459, 7319, 23730, 315, 3090, 5196, 11, 3686, 814, 527, 75298, 27023, 449, 555, 279, 1005, 315, 8518, 11742, 3956, 198, 39830, 77041, 374, 9749, 323, 19338, 264, 312, 9405, 13, 1102, 374, 34707, 430, 420, 16930, 374, 8738, 3156, 279, 1005, 315, 198, 6518, 323, 810, 26333, 311, 4322, 279, 1023, 11469, 13803, 323, 36505, 315, 99857, 9221, 198, 359, 48956, 481, 11, 323, 1243, 279, 8893, 8898, 13, 578, 51705, 30, 2435, 2019, 270, 384, 8893, 8636, 315, 264, 8624, 13, 3639, 264, 36654, 369, 872, 198, 444, 40657, 0, 578, 1493, 304, 5554, 11627, 279, 2204, 17738, 315, 3090, 67276, 315, 279, 2547, 449, 11742, 3956, 374, 7214, 67, 17820, 3904, 278, 311, 279, 7917, 315, 279, 2547, 315, 279, 1732, 1694, 12020, 13, 578, 9749, 8450, 90375, 21249, 198, 80660, 50791, 1101, 706, 264, 31859, 34446, 5536, 389, 17876, 49446, 315, 279, 1732, 13, 358, 1935, 17069, 304, 12967, 311, 701, 6666, 264, 42445, 6677, 304, 16088, 430, 649, 8935, 1475, 1732, 198, 14965, 1253, 4498, 5986, 11, 323, 5423, 279, 29920, 13, 763, 2875, 11, 856, 49340, 2349, 304, 6913, 3823, 9435, 8198, 690, 198, 34500, 264, 78152, 6108, 5603, 311, 3938, 3823, 3495, 323, 40821, 279, 6725, 315, 16088, 682, 927, 279, 198, 14957, 13, 578, 14247, 15632, 315, 420, 49340, 6541, 690, 387, 311, 279, 2890, 9610, 315, 279, 586, 13, 1102, 690, 29241, 279, 198, 943, 398, 16365, 12195, 315, 99857, 304, 279, 3823, 2547, 13, 1102, 690, 1101, 18979, 279, 7194, 315, 16054, 5986, 13, 3247, 27173, 1846, 1953, 44, 220, 4534, 32, 350, 49233, 50, 5257, 7354, 6969, 37403, 198, 3923, 374, 264, 49340, 323, 1268, 1587, 433, 2349, 30, 362, 49340, 320, 15138, 51389, 757, 8, 374, 279, 1455, 6913, 59995, 436, 10276, 389, 902, 198, 943, 6677, 374, 8066, 13, 1666, 264, 308, 3187, 11, 279, 6931, 8830, 574, 259, 9072, 279, 9420, 374, 10269, 13, 578, 502, 198, 8154, 10276, 374, 430, 279, 9420, 374, 4883, 13, 578, 4883, 2136, 315, 279, 9420, 374, 279, 6913, 281, 802, 329, 25100, 311, 279, 2955, 315, 682, 14370, 345, 60026, 288, 11, 18324, 315, 9958, 304, 279, 13180, 11, 264, 15953, 29217, 369, 3634, 5944, 13, 14636, 11, 279, 6931, 49340, 369, 10168, 279, 198, 44924, 311, 387, 10269, 574, 50504, 13, 1102, 374, 279, 4495, 8830, 315, 279, 9420, 439, 264, 26436, 430, 706, 1903, 50925, 198, 258, 1690, 5151, 315, 1156, 602, 768, 3284, 13, 1115, 2349, 304, 49340, 374, 6913, 259, 297, 1057, 5208, 304, 220, 1690, 5151, 315, 8198, 13, 578, 198, 13724, 304, 430, 49340, 323, 279, 18475, 433, 7263, 922, 1550, 539, 12446, 6847, 13, 2467, 3072, 315, 264, 43593, 198, 7908, 1104, 276, 259, 502, 49340, 304, 279, 8198, 315, 16088, 374, 810, 5107, 1524, 422, 279, 15632, 374, 7701, 35946, 323, 198, 5919, 716, 2718, 4460, 555, 279, 8396, 13, 3247, 54431, 3083, 13170, 358, 452, 52699, 75176, 8014, 198, 791, 3823, 2547, 374, 24306, 315, 220, 914, 3346, 6573, 5030, 320, 1820, 2092, 1088, 8, 323, 220, 2075, 3346, 3090, 320, 1820, 69996, 570, 31417, 198, 83, 11407, 374, 1071, 311, 6824, 315, 220, 5313, 3346, 30125, 2781, 13, 3277, 279, 10474, 315, 26981, 1139, 279, 79236, 315, 279, 2547, 6137, 345, 28753, 279, 12624, 281, 802, 309, 2481, 323, 264, 1633, 7353, 6677, 315, 30903, 1047, 2736, 3719, 1664, 64868, 11, 433, 198, 28172, 7167, 6244, 279, 25329, 430, 279, 1890, 3619, 826, 430, 7205, 384, 8040, 2949, 279, 26434, 315, 198, 52755, 9435, 311, 279, 2547, 596, 779, 326, 1088, 18528, 13, 1102, 574, 9093, 19655, 430, 279, 2092, 1088, 18528, 374, 279, 56563, 40704, 315, 682, 5865, 315, 279, 2547, 13, 2468, 279, 1633, 198, 263, 751, 315, 3495, 1139, 279, 3823, 2547, 11, 279, 3090, 2262, 315, 279, 2547, 574, 264, 274, 1264, 291, 311, 1180, 1193, 439, 264, 69996, 11, 264, 3634, 198, 7712, 261, 11, 323, 264, 3445, 315, 7710, 22416, 1890, 6325, 430, 1051, 8066, 505, 279, 1296, 2442, 3845, 21896, 304, 30903, 13, 2360, 1023, 16003, 6012, 1051, 30706, 311, 279, 69996, 3769, 13, 578, 6913, 8830, 304, 3432, 596, 330, 85930, 702, 83543, 50004, 706, 1027, 28088, 505, 459, 16627, 7620, 9749, 520, 279, 39493, 315, 37538, 6975, 198, 2345, 19171, 24886, 2092, 2142, 439, 40242, 323, 3090, 439, 1193, 264, 69996, 323, 264, 3445, 315, 3769, 7710, 304, 279, 2547, 13, 666, 384, 198, 26380, 2547, 374, 1524, 1457, 312, 342, 21632, 439, 264, 3544, 330, 1985, 14019, 1, 2539, 315, 82486, 315, 2204, 7138, 323, 279, 3090, 304, 279, 2547, 439, 198, 64, 8590, 2740, 73521, 330, 96224, 3769, 1210, 763, 8198, 11, 433, 706, 1027, 19655, 430, 433, 374, 279, 2092, 2142, 320, 28149, 293, 9623, 430, 527, 56767, 477, 11953, 304, 279, 6680, 323, 198, 805, 372, 304, 279, 2547, 8, 430, 37377, 682, 279, 7640, 315, 279, 2547, 13, 1115, 5764, 279, 19812, 315, 1202, 30125, 2781, 320, 1820, 69996, 340, 396, 731, 11, 902, 374, 19655, 311, 387, 1664, 33263, 7913, 13, 1102, 374, 62357, 11, 1606, 3090, 374, 26662, 2561, 323, 832, 1587, 539, 198, 19553, 311, 2343, 369, 433, 11, 430, 279, 2547, 706, 912, 2626, 304, 16054, 2875, 315, 2555, 430, 374, 2561, 0, 9636, 420, 77772, 25329, 11, 682, 279, 3823, 9435, 3495, 706, 1027, 15910, 9017, 22654, 315, 832, 198, 1, 4581, 24553, 1, 1207, 482, 626, 685, 430, 649, 387, 5762, 8647, 369, 14718, 264, 8624, 13, 15636, 11, 682, 279, 24740, 2278, 581, 514, 198, 1517, 670, 38170, 323, 23851, 315, 62235, 4442, 617, 1027, 12793], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ag ers, is also great for grown-ups, because \nthe scnsJtion is dt'tinitcly sexuJl. The annpits, the undersides of \nthe knet\u00b7s, the soles of the feet, the nape of tht\u00b7 neck, the sides of the torso, and thl.\u00b7 inner thighs arc n1ost sensitive to tickling. An \ninfallible erotic prelude is friendly wrestling. Since this playful \ntussle requires neither a rdl.\u00b7rt-c nor rules, a handcuf f hold by the \nstronger partner n1ay easily lead to more interesting activities. A prclin1inary \\Vith great physical poten tial is the pillow fight. This bedroor n garnc rnay dissipate any latent sexual hostility and \nat the san1e tirnc bring partners to enjoy erotic play fulnes s. Down \npillows \\Vith no buttons or other hardware attached arc the ideal \nweapons. l)nc can hit the opponen t at various strategic spots with \ngreat gusto, without causing any real injury, as long as no heavy \nblows reach the face, breasts, or genitals of either partner. As a \nvigorous pillow fight rnay result in a n1ess of flying feathers, one \nmight \\vant to consider pillows with synthetic or rag stuffing. As for clothing. a coup le rnay start their love -play dressed, \npartly dressed, or undressed, according to their personal taste and \nthe whirn of the n1on1ent. Disrobing oneself rapidly bespeaks \neither great urgency or lack of finesse. Sometimes partners' un\u00ad\ndressing each other can be a potent source of erotic arousal, se\u00ad\nductive and titillating. This can be done slowly, in for example a \ngan1e of strip poker, in which the loser of each round must divest \none or more articles of clothing. PRE SSING ON AT LovE -PLAY \nWhether the prelude lasts the wink of an eye or an hour, or even \ndays, the unmistakably sexual love-play that follows often evokes \nall the senses of both partners. This phase of lovemaking consists \nmainly of kissing, hugging, and caressing. These act ivities can \nbe enjoyed with endless variations. They involve the entire body, \nand eventually focus on the genital area. Kissing is an effective and essential part of love-play. The \nmouth, lined with soft, pliable tissues including keen tactile and \ntaste sensors, is an erotic organ. It is extremely responsive to sex\u00ad\nual stin1ulation. The sensitive nerve endings on the lips and tongue \nand elsewhere inside the mouth can react erotically to the touch of \na lover's lips, tongue, and in moments of passion, teeth. The tac\u00ad\ntile sensation varies with the arnount of suction used. Since the \nolfactory nerve cells in the nose arc ncar the mouth, the scent of a \npartner's breath, n1outh, and the surrou nding skin is highly ar ous-Tire Alrlu\u00b7rny t\ufffd( Des ire \n193 ANC IENT SE CR ETS FOR MODERN LOVERS \n194 ing, especially when combined with the very personal taste of lips \nand tongue. In erotic mouth-to-mouth kissing, one touches, tastes, \nand smells a member of the opposite sex; this intimacy is analo\u00ad\ngous to coitus. The erotic kiss may be as light and fickle as a flitting butterfly, \nor as deep and enduring as the celebrated French kiss, indulged in \nby the young people of Pays de Mont in Brittany, in which lovers \nuse their tongues to penetrate and explore one another's mouth, \nsometimes for hours on end. Deep kissing is usually the first undeniably erotic act between \nlovers. Dependi ng on the degree of intimacy and the mood of the \nmoment, it often leads to other forms of touching, namely caress\u00ad\ning. Experienced lovers who want to arouse and pleasure their \nmates have quite a store of information on this: modern sex\u00ad\nologists have enun1erated erogenous zones, and ancient Taoists \nmapped various love points on the body. Any part of the body, \nactually, could be an erogenous zone. Stroking the nape of the \nneck lightly, kissing the sides of the neck, probing the ear open\u00ad\ning with a stiff tongue, nibbling the earlobe might bring a partner \nto a high pitch. Other erogenous zones are the armpits; inside the \nelbows, thighs, and knees; at the lower spine; and of course, in the \ngenital areas. Some of the love points identified by the ancient \nTaoists coincide with the erogenous zone s, while others do not. Love points are discussed further in chapter 1 5. The sensitivity of the commonly accepted erogenous zones \ndiffers among individuals; some people, in fact, are completely \nwithout sensitivity in certain areas. Sotne women's breasts are so \nsensitive that when caressed the won1an n1ay reach an orgastn; \nother won1en n1ay be unarousablc when so caressed. In zones \ngenerally less sensitiv e than the breast, the reaction is even tnore \nunpredictable. But n1ost people's erogenous zones arc erotically \nsensitive. A careful lover first explores and expcritncnts on these \nareas in love-play to tind the n1ost effective way to arouse and \npleasure the partner. Sensitivity to t'rotic caresses usually increases \nfrotn the extren1ities of lin1bs to the torso, and fron1 the periph\u00ad\neral parts of the torso to its tniddlc. Caressing a partner in the \nperipheral areas and progressing to tnore sensitive areas tends to \ncreate a crescendo of desire. Kissin\ufffd naturally nlt'rgt's with caressing in lovt'-pby. With \nsotne exceptions, a good lover docs not zero in on the partner's genitals in the beginning, son1etin1es not even on the breasts. An \ninexperienced or inconsiderate lover, usually the nule, is often \nguilty of heavy-handed love-play. A rough squeeze or two of a \nwon1an's breasts, a firn1 grab of her buttocks, and he is ready for \npenetration and dischargt'. Such a crude style turns n1any won1en \noff What turns then1 on, at least in the beginning, arc gentle and \ntender caresses. Energetic, vigorous love-play is effective when \nthe partner has been highly stitnulated already. Even nuny tncn \nare aroused n1orc by love-play that titillates and tantalizes. And \nit should be rcrnctnbcrcd that the sight, sound, and scent of an..__ \naroused 1natc arc often potent aphrodisiacs. Most won1cn arc highly stimulated by having their breasts ca\u00ad\nressed and kissed. There is an in1portant nerve link between a \nwoman's lips and her breasts, and another between her breasts and \nher genitals; thus n1outh-to-mouth kissing often makes her nip\u00ad\nples become erect, and stin1ulation of her breasts by a lover often \ncauses her clitoris to become erect and her sexual juices to flow. A good kiss is, therefore, the start of a delightful \"downhill\" \nJOUrney. In some passionate women mere psychological reactions may \nmake their nipples erect. But most are aroused by a combination \nof psychological factors and the physical love-play at their breasts. A good lover therefore, after kissing and caressing his partner's \nface, neck, and shoulders, will go on to her breasts. When done \nwith tender passion, this will greatly arouse his partner. Most women enjoy having their breasts cupped and hefted \nwith the palms, lightly stroked around the nipples, rhythmically \nand gently squeezed. They love having their breasts kissed, and \ntheir nipples sucked and playfully licked with the tip of the tongue. The tongue's underside is smooth, like the lips, and its top is rough. By using the smooth and rough sides alternately, a man can give \nvarying sensations to a woman. Only after such exquisitely stim\u00ad\nulating preliminaries should he go on to lower areas-buttocks, \ngroin, perineum, vulva, clitoris. GENITAL CARE SSING-A ND BEYOND \nLove-play progresses naturally to the genital area. Caressing a lov\u00ad\ner's genitals-with the hand, the Jnouth, or another part of the Tile Alclu\u00b7my l!f Dt\u00b7sire \n1\ufffd5 \u00b7' N l. I F N T S F C R 1: T S I 0 R M I l I> I\ufffd \ufffd N I I ) V E H S \nbody- is the n1ost passion ate and intimate form of noncoital erotic \nconu nun ication betw een lovers. It may end right there, to be re\u00ad\npeated some other time; it n1ay result in orgasm; it may lead di\u00ad\nrectly to coitus. Genital caressing may involve any of a number of tech niq ues : \nstroking, pressing, rubbing, vibrating, tickling, thrusting, kiss\u00ad\ning, nibbling, licking, sucking-all carried out with varying pres\u00ad\nsure, speed, and rhythm. Some people delight in continuous, \nrelent", "token_ids": [351, 55495, 11, 374, 1101, 2294, 369, 15042, 27859, 11, 1606, 720, 1820, 1156, 4511, 41, 28491, 374, 7748, 956, 2381, 85245, 1877, 84, 41, 75, 13, 578, 3008, 79, 1220, 11, 279, 26445, 3422, 315, 720, 1820, 1168, 295, 14260, 82, 11, 279, 779, 645, 315, 279, 7693, 11, 279, 308, 2070, 315, 270, 83, 14260, 13272, 11, 279, 11314, 315, 279, 64300, 11, 323, 270, 75, 13, 14260, 9358, 60611, 15952, 308, 16, 537, 16614, 311, 9525, 2785, 13, 1556, 720, 258, 13772, 1260, 34416, 864, 53638, 374, 11919, 36540, 13, 8876, 420, 57169, 720, 83, 1892, 273, 7612, 14188, 264, 436, 8910, 13, 14260, 3423, 1824, 6463, 5718, 11, 264, 66145, 1739, 282, 3412, 555, 279, 720, 4620, 261, 8427, 308, 16, 352, 6847, 3063, 311, 810, 7185, 7640, 13, 362, 550, 47681, 16, 3367, 1144, 53, 411, 2294, 7106, 3419, 268, 259, 532, 374, 279, 43425, 4465, 13, 1115, 4950, 299, 269, 308, 7515, 1031, 56939, 352, 93522, 349, 904, 42767, 7392, 61029, 323, 720, 266, 279, 8528, 16, 68, 45712, 1031, 4546, 8717, 311, 4774, 34416, 1514, 5716, 4978, 274, 13, 6419, 720, 50946, 4336, 1144, 53, 411, 912, 12706, 477, 1023, 12035, 12673, 15952, 279, 10728, 720, 85865, 13, 326, 8, 1031, 649, 4295, 279, 10575, 268, 259, 520, 5370, 19092, 19300, 449, 720, 47991, 93339, 11, 2085, 14718, 904, 1972, 11134, 11, 439, 1317, 439, 912, 8987, 720, 2067, 4336, 5662, 279, 3663, 11, 37449, 11, 477, 91742, 315, 3060, 8427, 13, 1666, 264, 720, 92347, 20857, 43425, 4465, 56939, 352, 1121, 304, 264, 308, 16, 434, 315, 16706, 56994, 11, 832, 720, 46068, 1144, 77282, 311, 2980, 67026, 449, 28367, 477, 21108, 83616, 13, 1666, 369, 17895, 13, 264, 16081, 514, 56939, 352, 1212, 872, 3021, 482, 1387, 26435, 11, 720, 4581, 398, 26435, 11, 477, 2073, 14715, 11, 4184, 311, 872, 4443, 12945, 323, 720, 1820, 421, 404, 77, 315, 279, 308, 16, 263, 16, 306, 13, 4185, 299, 7278, 57669, 19019, 9234, 375, 10011, 720, 50998, 2294, 54917, 477, 6996, 315, 35018, 325, 13, 18156, 8717, 6, 653, 5879, 198, 67, 57881, 1855, 1023, 649, 387, 264, 36875, 2592, 315, 34416, 87917, 11, 513, 5879, 198, 68243, 323, 8305, 484, 1113, 13, 1115, 649, 387, 2884, 14297, 11, 304, 369, 3187, 264, 720, 30528, 16, 68, 315, 13619, 21481, 11, 304, 902, 279, 59991, 315, 1855, 4883, 2011, 3512, 478, 720, 606, 477, 810, 9908, 315, 17895, 13, 21626, 18679, 1753, 6328, 7520, 35393, 36, 482, 18846, 720, 25729, 279, 864, 53638, 40758, 279, 69439, 315, 459, 8071, 477, 459, 6596, 11, 477, 1524, 720, 14097, 11, 279, 96207, 2915, 7392, 3021, 27642, 430, 11263, 3629, 3721, 8099, 720, 543, 279, 38207, 315, 2225, 8717, 13, 1115, 10474, 315, 98892, 336, 1802, 17610, 720, 3902, 398, 315, 52146, 11, 305, 36368, 11, 323, 2211, 57881, 13, 4314, 1180, 17967, 1385, 649, 720, 1395, 14333, 449, 26762, 27339, 13, 2435, 21736, 279, 4553, 2547, 11, 720, 438, 9778, 5357, 389, 279, 57455, 3158, 13, 735, 13889, 374, 459, 7524, 323, 7718, 961, 315, 3021, 27642, 13, 578, 720, 33780, 11, 32393, 449, 8579, 11, 628, 2205, 39881, 2737, 27989, 99683, 323, 720, 83, 5642, 26148, 11, 374, 459, 34416, 2942, 13, 1102, 374, 9193, 27078, 311, 1877, 5879, 198, 940, 357, 258, 16, 2987, 13, 578, 16614, 32015, 77697, 389, 279, 23726, 323, 25466, 720, 438, 18403, 4871, 279, 11013, 649, 14085, 8214, 2740, 311, 279, 5916, 315, 720, 64, 31657, 596, 23726, 11, 25466, 11, 323, 304, 14269, 315, 11939, 11, 18311, 13, 578, 60388, 5879, 198, 21774, 37392, 35327, 449, 279, 802, 77, 632, 315, 84878, 1511, 13, 8876, 279, 720, 8255, 2992, 32015, 7917, 304, 279, 19689, 15952, 308, 7063, 279, 11013, 11, 279, 41466, 315, 264, 720, 37358, 596, 11745, 11, 308, 16, 2969, 11, 323, 279, 1765, 583, 15953, 287, 6930, 374, 7701, 802, 220, 788, 9469, 556, 1708, 2438, 84, 14260, 81, 3919, 259, 5809, 7, 3959, 44850, 720, 7285, 86114, 358, 1863, 5161, 12904, 469, 10155, 4716, 19186, 13974, 5125, 73326, 720, 6393, 6892, 11, 5423, 994, 11093, 449, 279, 1633, 4443, 12945, 315, 23726, 720, 438, 25466, 13, 763, 34416, 11013, 4791, 92139, 52146, 11, 832, 29727, 11, 36263, 11, 720, 438, 50737, 264, 4562, 315, 279, 14329, 1877, 26, 420, 66264, 374, 3260, 78, 5879, 198, 70, 788, 311, 1080, 36891, 13, 578, 34416, 21735, 1253, 387, 439, 3177, 323, 282, 26688, 439, 264, 1344, 15154, 56269, 11, 720, 269, 439, 5655, 323, 52876, 439, 279, 28284, 8753, 21735, 11, 37960, 3640, 304, 720, 1729, 279, 3995, 1274, 315, 94708, 409, 9995, 304, 89254, 11, 304, 902, 33218, 720, 817, 872, 89435, 311, 64855, 323, 13488, 832, 2500, 596, 11013, 11, 720, 57753, 369, 4207, 389, 842, 13, 18682, 52146, 374, 6118, 279, 1176, 2073, 34229, 2915, 34416, 1180, 1990, 720, 385, 3078, 13, 4241, 41124, 7933, 389, 279, 8547, 315, 66264, 323, 279, 20247, 315, 279, 720, 29699, 11, 433, 3629, 11767, 311, 1023, 7739, 315, 31687, 11, 32125, 2211, 676, 5879, 198, 287, 13, 100123, 33218, 889, 1390, 311, 66208, 325, 323, 17069, 872, 720, 16862, 617, 5115, 264, 3637, 315, 2038, 389, 420, 25, 6617, 1877, 5879, 198, 22012, 617, 665, 359, 16, 261, 660, 2781, 53595, 26467, 11, 323, 14154, 60608, 1705, 720, 66471, 5370, 3021, 3585, 389, 279, 2547, 13, 5884, 961, 315, 279, 2547, 11, 720, 74128, 1174, 1436, 387, 459, 2781, 53595, 10353, 13, 800, 299, 10789, 279, 308, 2070, 315, 279, 720, 63440, 34504, 11, 52146, 279, 11314, 315, 279, 13272, 11, 84072, 279, 2487, 1825, 5879, 198, 287, 449, 264, 31161, 25466, 11, 31385, 9894, 279, 2487, 64097, 2643, 4546, 264, 8427, 720, 998, 264, 1579, 9846, 13, 7089, 2781, 53595, 26467, 527, 279, 802, 1331, 1220, 26, 4871, 279, 720, 301, 55631, 11, 60611, 11, 323, 31624, 26, 520, 279, 4827, 35776, 26, 323, 315, 3388, 11, 304, 279, 720, 4469, 2223, 5789, 13, 4427, 315, 279, 3021, 3585, 11054, 555, 279, 14154, 720, 51, 3524, 1705, 72359, 449, 279, 2781, 53595, 10353, 274, 11, 1418, 3885, 656, 539, 13, 10919, 3585, 527, 14407, 4726, 304, 12735, 220, 16, 220, 20, 13, 578, 27541, 315, 279, 17037, 11928, 2781, 53595, 26467, 720, 13798, 388, 4315, 7931, 26, 1063, 1274, 11, 304, 2144, 11, 527, 6724, 720, 30096, 27541, 304, 3738, 5789, 13, 328, 354, 818, 3278, 596, 37449, 527, 779, 720, 82, 19245, 430, 994, 2211, 14715, 279, 2834, 16, 276, 308, 16, 352, 5662, 459, 1262, 561, 77, 26, 720, 1605, 2834, 16, 268, 308, 16, 352, 387, 653, 277, 788, 370, 17704, 994, 779, 2211, 14715, 13, 763, 26467, 720, 7642, 750, 2753, 74633, 344, 384, 1109, 279, 17659, 11, 279, 13010, 374, 1524, 44408, 461, 720, 359, 35798, 481, 13, 2030, 308, 16, 537, 1274, 596, 2781, 53595, 26467, 15952, 8214, 2740, 720, 82, 19245, 13, 362, 16994, 31657, 1176, 41424, 323, 1367, 38096, 1031, 66777, 389, 1521, 720, 33637, 304, 3021, 27642, 311, 259, 485, 279, 308, 16, 537, 7524, 1648, 311, 66208, 325, 323, 720, 698, 4058, 279, 8427, 662, 32252, 18546, 311, 259, 6, 4744, 292, 2211, 44357, 6118, 12992, 720, 69, 299, 1546, 279, 1327, 1466, 16, 1385, 315, 10006, 16, 1302, 311, 279, 64300, 11, 323, 79052, 16, 279, 824, 15619, 5879, 198, 3333, 5596, 315, 279, 64300, 311, 1202, 44408, 1810, 17704, 13, 14751, 57881, 264, 8427, 304, 279, 720, 716, 24179, 5789, 323, 76722, 311, 44408, 461, 16614, 5789, 28335, 311, 720, 3261, 264, 79088, 8862, 315, 12876, 13, 44730, 258, 5809, 18182, 308, 4937, 6, 2026, 83, 596, 449, 2211, 57881, 304, 781, 9907, 25279, 79, 1729, 13, 3161, 720, 82, 354, 818, 20157, 11, 264, 1695, 31657, 27437, 539, 7315, 304, 389, 279, 8427, 596, 91742, 304, 279, 7314, 11, 4538, 16, 115324, 16, 288, 539, 1524, 389, 279, 37449, 13, 1556, 720, 258, 327, 45933, 477, 304, 25742, 349, 31657, 11, 6118, 279, 308, 1130, 11, 374, 3629, 720, 8890, 15404, 315, 8987, 37240, 3021, 27642, 13, 362, 11413, 37663, 477, 1403, 315, 264, 720, 55767, 16, 276, 596, 37449, 11, 264, 35092, 77, 16, 11894, 315, 1077, 98035, 14895, 11, 323, 568, 374, 5644, 369, 720, 2821, 74954, 323, 834, 18153, 83, 4527, 15483, 264, 35750, 1742, 10800, 308, 16, 3852, 2834, 16, 268, 720, 1885, 3639, 10800, 1243, 16, 389, 11, 520, 3325, 304, 279, 7314, 11, 15952, 22443, 323, 720, 83, 1693, 2211, 44357, 13, 469, 1215, 36324, 11, 71920, 3021, 27642, 374, 7524, 994, 720, 1820, 8427, 706, 1027, 7701, 357, 275, 77, 7913, 2736, 13, 7570, 29195, 88, 259, 1031, 77, 720, 548, 92624, 308, 16, 50922, 555, 3021, 27642, 430, 8305, 484, 988, 323, 95685, 4861, 13, 1628, 720, 275, 1288, 387, 436, 5192, 77, 302, 77, 9081, 1310, 67, 430, 279, 14254, 11, 5222, 11, 323, 41466, 315, 459, 5354, 565, 720, 277, 37588, 220, 16, 34397, 66, 15952, 3629, 36875, 89111, 299, 4338, 18029, 82, 13, 7648, 2834, 16, 14606, 15952, 7701, 81471, 555, 3515, 872, 37449, 2211, 5879, 198, 14715, 323, 59334, 13, 2684, 374, 459, 304, 16, 403, 519, 32015, 2723, 1990, 264, 720, 22803, 596, 23726, 323, 1077, 37449, 11, 323, 2500, 1990, 1077, 37449, 323, 720, 1964, 91742, 26, 8617, 308, 16, 2969, 4791, 92139, 52146, 3629, 3727, 1077, 99570, 5879, 198, 125800, 3719, 38732, 11, 323, 357, 258, 16, 2987, 315, 1077, 37449, 555, 264, 31657, 3629, 720, 936, 4881, 1077, 1206, 80389, 311, 3719, 38732, 323, 1077, 7392, 65959, 311, 6530, 13, 362, 1695, 21735, 374, 11, 9093, 11, 279, 1212, 315, 264, 50189, 330, 2996, 28607, 1, 720, 41, 12188, 81, 3520, 13, 763, 1063, 25429, 3278, 17983, 24064, 25481, 1253, 720, 7072, 872, 68212, 38732, 13, 2030, 1455, 527, 92624, 555, 264, 10824, 720, 1073, 24064, 9547, 323, 279, 7106, 3021, 27642, 520, 872, 37449, 13, 362, 1695, 31657, 9093, 11, 1306, 52146, 323, 2211, 57881, 813, 8427, 596, 720, 1594, 11, 13272, 11, 323, 28004, 11, 690, 733, 389, 311, 1077, 37449, 13, 3277, 2884, 720, 4291, 28682, 11939, 11, 420, 690, 19407, 66208, 325, 813, 8427, 13, 7648, 3278, 4774, 3515, 872, 37449, 10747, 7018, 323, 568, 728, 291, 720, 4291, 279, 75818, 11, 34504, 31511, 48259, 2212, 279, 68212, 11, 37390, 2740, 720, 438, 30373, 65262, 13, 2435, 3021, 3515, 872, 37449, 59334, 11, 323, 720, 50828, 68212, 53312, 323, 1514, 3725, 94035, 449, 279, 11813, 315, 279, 25466, 13, 578, 25466, 596, 96321, 374, 11113, 11, 1093, 279, 23726, 11, 323, 1202, 1948, 374, 11413, 13, 3296, 1701, 279, 11113, 323, 11413, 11314, 7064, 2718, 11, 264, 893, 649, 3041, 720, 84076, 287, 72597, 311, 264, 5333, 13, 8442, 1306, 1778, 506, 9383, 275, 989, 12936, 5879, 198, 15853, 30713, 258, 5548, 1288, 568, 733, 389, 311, 4827, 5789, 1481, 56572, 14895, 11, 720, 42511, 258, 11, 824, 483, 372, 11, 11981, 6723, 11, 1206, 80389, 13, 43774, 34288, 63427, 18679, 1753, 6830, 39544, 7354, 56, 38539, 720, 29351, 27642, 68711, 18182, 311, 279, 57455, 3158, 13, 14751, 57881, 264, 98892, 5879, 198, 261, 596, 91742, 27281, 279, 1450, 11, 279, 622, 77, 2969, 11, 477, 2500, 961, 315, 279, 21407, 1708, 566, 84, 14260, 2465, 326, 0, 69, 95251, 14260, 82, 556, 720, 16, 5809, 20, 9787, 6, 452, 326, 13, 358, 435, 452, 350, 328, 435, 356, 432, 220, 16, 25, 350, 328, 358, 220, 15, 432, 386, 358, 326, 358, 29, 358, 5809, 30433, 452, 358, 358, 883, 650, 469, 473, 328, 720, 2664, 12, 374, 279, 308, 16, 537, 11939, 30912, 323, 32487, 1376, 315, 2536, 1030, 2223, 34416, 720, 444, 84, 29195, 18385, 367, 1297, 86, 8517, 33218, 13, 1102, 1253, 842, 1314, 1070, 11, 311, 387, 312, 5879, 198, 43054, 1063, 1023, 892, 26, 433, 308, 16, 352, 1121, 304, 38765, 26, 433, 1253, 3063, 1891, 5879, 198, 2921, 398, 311, 1080, 36891, 13, 9500, 2223, 2211, 57881, 1253, 21736, 904, 315, 264, 1396, 315, 13312, 13080, 80, 577, 288, 551, 720, 97041, 10789, 11, 26422, 11, 57035, 11, 51037, 11, 9525, 2785, 11, 30985, 287, 11, 21735, 5879, 198, 287, 11, 31385, 9894, 11, 67231, 11, 44625, 23148, 11953, 704, 449, 29865, 1685, 5879, 198, 19643, 11, 4732, 11, 323, 37390, 13, 4427, 1274, 18454, 304, 19815, 11, 720, 3833, 306], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tover\tit\tas\tit\traces\tfrom\tthought\tto\tthought. Mind\tactivity,\tstress,\tdepression\tand\tanxiety\tare\tnothing\tmore\tthan\tthe\nabsence\tof\tcontrol. How\tmuch\tcontrol\tdo\tyou\thave\tover\tyour\tmind? For\thow\nlong\tcan\tyou\tchoose\tto\tstop\tthinking? A\tquiet\tmind\tis\tone\tthat\tyou\thave\tcontrol\tover. Quite\tsimply,\tyou\tcan\tchoose\nto\tthink\tor\tnot\tto\tthink. You\tdon\u2019t\tget\tlost\tin\ttrains\tof\tuseless\tthinking. Most\nof\tthe\ttime,\tyou\tknow\twhat\tis\ttaking\tplace. Without\tcontrol\tover\tour\tminds,\nwe\thave\tnothing. It\tis\tthe\tone\tpart\tof\tus\tthat\tdetermines\tour\tquality\tof\tlife\ton\nearth,\tyet\tit\treceives\tlittle\tattention\tfrom\tour\teducational,\treligious\tand\nmedical\tinstitutions. How\tinsane\tis\tthat? If\tonly\tyou\thad\ta\tchance\tto\tlook\tinside\tpeople\u2019s\tminds,\tyou\twould\tsee\tthe\nsame\tturmoil\tthat\tgoes\ton\tin\tyour\town\thead. Hidden\tbehind\tthe\tnice\twhite\nsmile\tis\tfear\tof\tthe\tfuture\tand\tregrets\tfrom\tthe\tpast. A\tracing\tand\trepetitive\nmind\tis\tjust\tbelow\tthe\tsurface. It\tmight\tnot\thave\treached\tthe\tdepths\tthat\nsomeone\tin\tdepression\thas\treached,\tbut\tat\tthe\tsame\ttime,\tyou\twill\tsee\ncommon\ttraits. In\tfact,\tall\tof\tus\tare\tjust\ta\tfew\tstressful\tevents\taway\tfrommental\tproblems. Cumulative\tstressful\tevents\ttake\ttheir\ttoll\ton\teverybody\nunless,\tof\tcourse,\twe\thave\tsome\tunderstanding\tof\tthought\tprocesses\tand\tcan\nbetter\toxygenate\tour\tbrain. In\tour\tsophisticated\tWestern\tworld\twith\tits\temphasis\ton\tintelligence\tand\tthe\nstigma\ton\tmental\tproblems,\tnormal\thealthy\tpeople\twho\tgo\tthrough\tperiods\tof\nbeing\tdown\tor\tdepressed\thave\tfew\toutlets\tthrough\twhich\tto\tseek\thelp. Addressing\tthis\tdeficit\tearly\ton\tis\tthe\tkey\tto\treversing\tit. My\tinterest\tin\tthis\tarea\tstems\tfrom\thaving\tboth\tasthma\tand\ta\tracing\tmind\tfor\nmany\tyears. By\tusing\tthe\tButeyko\tMethod\tto\treverse\tmy\tasthma\tand\tby\nimproving\tmy\tawareness,\tI\talso\taddressed\tmy\tracing\tmind. Thousands\thave\nattended\tmy\tcourses\tin\tIreland\tand\tabroad\tfor\tasthma\tand\tother\tconditions. Those\twho\thave\tattended\tfor\tpanic\tattacks,\tdepression,\tstress\tand\tanxiety\nhave\treported\tvery\tgood\tfeedback;\thence,\tthis\tbook. This\tbook\tcan\tbe\tread\tby\tsomeone\twith\tpoor\tconcentration,\tor\ta\tclouded\tand\ndepressed\tmind. It\tcontains\tnothing\tcomplicated\tand\tthrough\tconstant\nrepetition,\tthe\treader\tcan\tapply\tthe\tguidance\tprovided.Chapter\t1\n\t\n\tWhat\tdetermines\tyour\thappiness? \u201cThinking\tis\tthe\tunhealthy\nthinking\tin\tthe\tword,\tand\tpeople\ndie\tof\tit\tjust\tas\tthey\tdie\tof\nany\tother\tdisease\nOscar\tWildeP\nsychologists\testimate\tthat\twe\thave\tsixty\tthousand\tthoughts\teach\tday. Moreover,\t95%\tof\tthese\tthoughts\tare\trepetitive\tand\tuseless. Not\tknowing\tthe\ncontent\tof\tour\town\tmind,\twe\tare\tliterally\tat\tits\tmercy\tand\tunconsciously\nfollow\tits\tinstruction\tto\tthe\tletter. The\thabit\tof\texcessive\tthought\tand,\tmore\timportantly,\tlack\tof\tawareness\tare\nthe\tresults\tof\tthe\tinherited\thuman\tmind. Its\tindividual\tcontent\tis\tcreated\tfrom\nour\tpast\texperiences\tand\tfrom\tinfluences\tfrom\tsocietal,\teducational\tand\tsocial\nenvironments,\tand\tis\tkept\talive\tthrough\trepetition. In\tthe\tWestern\tworld,\tthinking\tis\tviewed\tas\tgood\tand\tnot\tthinking\tis\tviewed\nas\ta\treflection\tof\tlaziness\tor\tdullness. We\toften\thear\tabout\tthe\t\u201cbrilliant\nthinkers\u201d\twho\tmake\tprofound\tdiscoveries\tor\trealizations. Truth\tbe\ttold,\neureka\tmoments\tare\tmade\tnot\tduring\tthought\tbut\tduring\ta\tcessation\tof\nthought. Our\teducational\tsystem\tteaches\tus\thow\tto\tthink. Through\tschool\tand\nuniversity,\tyour\tmind\tis\tdeveloped\tand\tmolded\tinto\ta\tsuperb\tanalytical\ttool. Thinking\tis\tseen\tas\tthe\tsolution\tto\tany\tof\tlife\tsituations. If\twe\thave\ta\tproblem,\nwe\tbelieve\tthat\tthe\tmore\twe\tthink\tabout\tit\tthe\tgreater\tthe\tchances\tof\tit\tbeing\nsolved. As\ta\tchild,\twe\tdid\tnot\tthink. Thinking\tis\ta\tlearned\thabit\tdeveloped\nover\ttime. If\tyou\tfeel\tthat\tit\tis\tgood\tto\tthink\ta\tlot,\ttake\ta\tlook\tat\tthe\tstress\tof\tpeople\tin\nthe\tconstant\tgrip\tand\ttorture\tof\ttheir\tminds. Often,\tI\tpass\tby\ta\tman\ton\tShop\nStreet\tin\tGalway. He\tis\tso\ttormented\tthat\the\topenly\tvoices\tthe\tcontents\tof\this\nmind\tin\tthe\tstreet. His\tmind\thas\tcompletely\ttaken\thim\tover. He\tis\tpressed\ndown\twith\tthought. He\tis\tdepressed. Many\tof\tus\tare\tsimilar\tto\tthe\tman\ton\tthe\tstreet,\texcept\tthat\twe\tdon\u2019t\ttalk\tout\nloud. Instead,\twe\thave\tinternal\tmental\tchatter. We\tthink\tabout\tthe\tsame\tthing\nday\tin\tand\tday\tout,\twith\tlittle\tresolve\tor\treduction\tin\tthinking. Watch\tyour\nthoughts\tand\tyou\twill\thave\tno\tdoubt\tthat\tthe\tWestern\thuman\tmind\tis\ttruly\nmad. Thinking\tfor\tpractical\tpurposes\tis\tfine,\tas\tit\tserves\ta\tfunction. However,\tmost\nof\tour\tthinking\tis\tnot\tfor\tpractical\tpurposes. Most\tthinking\tis\tspent\ton\tinsane\nrepetitive\tworry\tand\tanxiety. If\tyou\tcould\teliminate\tyour\trepetitive\tthought\tactivity\tby\t50%,\tyou\twould\tbe\nvery\thappy\tindeed. If\tyou\tcould\teliminate\tall\trepetitive\tand\tuseless\tthinking,\nyou\twould\tlive\ta\tlife\tof\tbliss. Thinking\tmakes\tyou\tunhappy. Less\tthought\tactivity\tmakes\tyou\thappy. Thinking\tis\ta\tdisease.Control\tyour\tmind\tor\tallow\tyour\tmind\tto\tcontrol\tyou\n\t\nH\numan\tthinking\tbegan\ttens\tof\tthousands\tof\tyears\tago. It\tis\tthe\tsingle\tmost\nimportant\tfunction\tthat\tdifferentiates\tour\tability\tfrom\tanimals. Thinking\tis\tvery\tuseful\tfor\tpractical\tsituations. We\tneed\tto\tremember\thow\tto\ndrive\ta\tcar,\tdecide\twhat\tchoice\tto\ttake,\tdetermine\ta\tstrategy,\tplan\tan\tevent,\ndeal\twith\ta\tspecific\tsituation. You\tmight\twant\tto\tgo\tto\tthe\tshop-\tyou\tthink\nabout\twhat\tfoods\tare\tnot\tin\tthe\tcupboard. You\torganize\tflights-\tyou\tthink\nabout\tbest\tdates,\tprice\tand\tdestination. You\twrite\ta\tletter-\tyou\tthink\tabout\nwhat\tyou\tneed\tto\tsay. You\tgo\tto\tpetrol\tpumps\tto\tfill\tyour\tcar-\tyou\tdecide\ton\nwhat\tpump,\thow\tmuch\tmoney\tto\tspend. You\tcontact\ta\tsupplier\tyou\tthink\nabout\twhat\tyou\tneed,\twhat\tquantities,\twhat\tprice\tand\twhen\tit\twill\tbe\ndelivered. Somebody\tmight\thave\tovercharged\tyou\tdecide\ton\twhat\tyou\tare\ngoing\tto\tsay\tand\tyou\tsay\tit\tto\tthem. Thinking\twhen\tused\tin\tthis\tinstance\tfor\npractical\tpurposes\tis\tfine. It\tis\tnecessary\tand\tis\tproductive. However,\t95%\tof\tour\tthinking\tis\tnot\tused\tto\tdeal\twith\ta\tpractical\tsituation. Most\tthinking\tis\tunnecessary\tand\trepetitive. You\twill\trealize\tthis\tas\tyou\nobserve\tthe\tactivity\tof\tyour\tmind. You\tare\twalking\tin\ta\tbeautiful\tquiet\tpark\tand\tinstead\tof\texperiencing\tthe\tsun\nat\tthe\tback\tof\tyour\thead,\tthe\tbeautiful\tsight\tof\tflowers\taround\tyou\tand\tthe\nwonderful\tsounds\tof\tchildren\tat\tplay,\tyour\tattention\tis\twrapped\tup\tgiving\tout\nabout\tyour\tneighbor\twho\tgave\tyou\ta\tlecture\tyesterday,\tor\tyour\tboss\twho\twas\nunhappy\twith\tyour\twork,\tor\tthe\tother\tdriver\twho\tblew\tthe\thorn\tat\tyou,\tor\tthat\nyou\tneed\tto\tpay\tyour\tmortgage\tat\tthe\tend\tof\tthe\tmonth. This\tkind\tof\tthinking\nis\ttorture. It\tdoes\tnothing\tto\thelp\tyour\tsituation.", "token_ids": [197, 2017, 24263, 61551, 24263, 7145, 2492, 43827, 197, 61665, 32809, 197, 61665, 13, 23754, 197, 7323, 11, 18895, 676, 11, 59451, 4099, 53577, 80557, 16708, 197, 548, 197, 42312, 2157, 461, 197, 54895, 33188, 198, 3518, 768, 44323, 83886, 13, 2650, 2157, 1412, 83886, 20530, 197, 9514, 9793, 525, 197, 2017, 14862, 414, 2157, 485, 30, 1789, 197, 5269, 198, 4930, 94036, 197, 9514, 197, 28150, 32809, 63744, 71579, 16113, 30, 362, 197, 44750, 2157, 485, 20501, 197, 606, 64442, 197, 9514, 9793, 525, 83886, 197, 2017, 13, 58795, 1942, 318, 2603, 11, 197, 9514, 94036, 197, 28150, 198, 998, 197, 27963, 82266, 98366, 32809, 197, 27963, 13, 1472, 2765, 263, 1431, 10582, 197, 55437, 17886, 26665, 1771, 44323, 42919, 1752, 71579, 16113, 13, 7648, 198, 1073, 33188, 22724, 11, 197, 9514, 16868, 3409, 197, 12840, 20501, 3324, 1802, 197, 2050, 13, 17586, 83886, 197, 2017, 197, 414, 2157, 8843, 345, 906, 9793, 525, 197, 42312, 13, 1102, 20501, 33188, 197, 606, 73972, 44323, 71275, 64442, 2765, 16890, 288, 197, 414, 197, 10692, 44323, 8986, 1643, 25653, 198, 28641, 11, 14862, 295, 24263, 17643, 346, 1924, 8986, 2433, 197, 54203, 43827, 197, 414, 197, 25802, 1697, 11, 197, 97250, 53577, 198, 69216, 17886, 93778, 13, 2650, 197, 1354, 2194, 20501, 64442, 30, 1442, 197, 3323, 197, 9514, 9793, 329, 11575, 23918, 685, 32809, 197, 7349, 197, 42450, 197, 16455, 753, 2157, 8843, 11, 197, 9514, 6831, 619, 197, 4151, 33188, 198, 25030, 3324, 324, 61147, 64442, 3253, 7217, 25653, 17886, 14862, 414, 197, 785, 47181, 13, 35342, 197, 30998, 485, 33188, 9215, 560, 197, 5902, 198, 3647, 458, 20501, 1186, 686, 44323, 33188, 1186, 3049, 53577, 38113, 76430, 43827, 33188, 3303, 561, 13, 362, 7145, 4628, 53577, 17643, 7005, 3486, 198, 38824, 20501, 197, 4345, 2282, 50481, 33188, 1942, 10730, 13, 1102, 2157, 492, 98366, 9793, 525, 17643, 3939, 33188, 197, 18021, 82, 64442, 198, 90579, 17886, 59451, 4099, 64355, 17643, 3939, 11, 2282, 332, 36547, 33188, 1942, 373, 22724, 11, 197, 9514, 6831, 484, 197, 4151, 198, 5581, 197, 63733, 13, 763, 1186, 533, 11, 52060, 44323, 71275, 197, 548, 197, 4345, 11575, 1186, 365, 18895, 676, 1285, 91973, 197, 14075, 43827, 93221, 197, 96440, 13, 32678, 22948, 18895, 676, 1285, 91973, 3324, 731, 33188, 404, 3324, 980, 25653, 7883, 1225, 2664, 198, 39870, 11, 44323, 1470, 5366, 11, 197, 906, 9793, 525, 1942, 638, 197, 8154, 10276, 44323, 197, 61665, 54414, 288, 53577, 94036, 198, 58234, 23021, 19472, 349, 197, 414, 197, 54160, 13, 763, 197, 414, 1942, 5237, 4633, 660, 17749, 478, 944, 77608, 48048, 197, 1220, 67304, 55249, 25653, 2129, 8677, 53577, 33188, 198, 267, 11750, 25653, 197, 93221, 197, 96440, 11, 197, 8416, 197, 38128, 197, 16455, 197, 14965, 31780, 197, 20322, 197, 19862, 82, 44323, 198, 35214, 2765, 785, 82266, 59451, 14655, 9793, 525, 1186, 365, 14294, 10145, 197, 20322, 197, 8370, 32809, 197, 26797, 88740, 13, 9356, 287, 2090, 7604, 19195, 197, 22928, 25653, 20501, 33188, 24555, 32809, 17643, 3078, 287, 24263, 13, 3092, 60015, 478, 17886, 2090, 96168, 18895, 12116, 43827, 9793, 2370, 197, 21704, 89936, 41453, 53577, 11575, 7145, 4628, 2157, 485, 2066, 198, 35676, 197, 42820, 13, 3296, 27287, 33188, 13083, 1088, 88, 9509, 85689, 32809, 17643, 4550, 13938, 89936, 41453, 53577, 197, 1729, 198, 318, 782, 4504, 13938, 197, 20111, 2136, 11, 25494, 197, 19171, 64302, 291, 13938, 7145, 4628, 2157, 485, 13, 63294, 9793, 525, 198, 86006, 13938, 1470, 16753, 17886, 25494, 87566, 53577, 197, 370, 8714, 2066, 89936, 41453, 53577, 197, 1605, 197, 16902, 13, 13266, 197, 14965, 9793, 525, 197, 86006, 2066, 31864, 197, 81210, 11, 59451, 4099, 11, 18895, 676, 53577, 80557, 16708, 198, 19553, 71031, 291, 197, 1225, 3253, 1411, 1186, 12320, 1445, 26, 9793, 768, 11, 2090, 197, 2239, 13, 1115, 197, 2239, 94036, 74242, 38143, 197, 1729, 1942, 638, 606, 48048, 3303, 10922, 38303, 94376, 11, 82266, 11575, 197, 12641, 291, 53577, 198, 451, 14655, 2157, 485, 13, 1102, 197, 13676, 197, 42312, 197, 5807, 14040, 53577, 197, 20322, 4882, 519, 198, 265, 56867, 11, 33188, 62577, 94036, 197, 10492, 33188, 3253, 2480, 685, 197, 64525, 6487, 2943, 197, 16, 18108, 197, 3923, 2765, 16890, 288, 14862, 414, 9793, 67391, 30, 1054, 95045, 20501, 33188, 21113, 38128, 198, 83360, 17886, 33188, 67398, 11, 53577, 197, 16455, 198, 27591, 44323, 24263, 197, 4345, 61551, 197, 20670, 38004, 44323, 198, 3852, 197, 1605, 2765, 56407, 198, 46, 25529, 17749, 35376, 47, 198, 82, 5759, 22012, 197, 41230, 64442, 197, 906, 9793, 525, 1942, 953, 1919, 71579, 52949, 197, 61665, 82, 7883, 613, 99297, 13, 23674, 11, 197, 2721, 4, 44323, 197, 45010, 197, 61665, 82, 197, 548, 17643, 7005, 3486, 53577, 42919, 1752, 13, 2876, 16868, 3409, 287, 33188, 198, 1834, 44323, 197, 414, 197, 785, 2157, 485, 11, 197, 906, 197, 548, 8986, 2058, 750, 36547, 197, 1220, 197, 1195, 11377, 53577, 21113, 444, 71888, 198, 19070, 197, 1220, 17886, 3099, 32809, 33188, 197, 9638, 13, 578, 9793, 40027, 44323, 8285, 87728, 197, 61665, 53577, 11, 2157, 461, 197, 15693, 398, 11, 8986, 474, 44323, 197, 20111, 2136, 197, 548, 198, 1820, 56597, 44323, 33188, 17886, 49494, 9793, 7282, 2157, 485, 13, 11699, 197, 55977, 28851, 20501, 197, 7266, 43827, 198, 414, 3303, 561, 8285, 69597, 53577, 43827, 17886, 27256, 2436, 43827, 1942, 2168, 22029, 11, 197, 25802, 1697, 53577, 1942, 2772, 198, 79391, 11, 53577, 20501, 197, 99020, 197, 52061, 197, 20322, 17643, 56867, 13, 763, 33188, 17749, 478, 944, 77608, 11, 71579, 16113, 20501, 37967, 291, 61551, 3253, 1411, 53577, 98366, 71579, 16113, 20501, 37967, 291, 198, 300, 11575, 60604, 1191, 44323, 8986, 1394, 1918, 82266, 2765, 620, 2136, 13, 1226, 197, 61917, 197, 87160, 197, 9274, 33188, 197, 2118, 1347, 484, 5485, 198, 27963, 388, 863, 197, 14965, 78538, 197, 782, 15456, 35697, 3773, 552, 82266, 92974, 8200, 13, 30198, 74242, 3324, 820, 345, 68, 61622, 2157, 316, 812, 197, 548, 2157, 1037, 98366, 2765, 1711, 197, 61665, 2282, 332, 2765, 1711, 11575, 197, 1140, 367, 44323, 198, 61665, 13, 5751, 197, 25802, 1697, 41393, 197, 668, 14576, 71275, 197, 5269, 32809, 197, 27963, 13, 17331, 1942, 2184, 53577, 198, 359, 3050, 11, 14862, 414, 2157, 485, 20501, 197, 16219, 291, 53577, 2157, 820, 291, 2129, 78, 11575, 12750, 65, 197, 44803, 35758, 197, 14506, 13, 53389, 20501, 197, 29412, 61551, 33188, 1942, 3294, 32809, 197, 3852, 44323, 8986, 1643, 1942, 33462, 811, 13, 1442, 197, 906, 9793, 525, 11575, 197, 35686, 345, 906, 2282, 301, 19704, 64442, 33188, 2157, 461, 197, 906, 197, 27963, 197, 9274, 24263, 33188, 3253, 29462, 33188, 23918, 3095, 44323, 24263, 197, 35214, 198, 82, 8905, 13, 1666, 11575, 59491, 11, 197, 906, 2765, 307, 98366, 197, 27963, 13, 53389, 20501, 11575, 197, 12964, 291, 9793, 40027, 197, 16219, 291, 198, 2017, 22724, 13, 1442, 197, 9514, 1186, 96551, 64442, 24263, 20501, 3253, 1411, 32809, 197, 27963, 11575, 8986, 354, 11, 3324, 731, 11575, 197, 7349, 36547, 33188, 18895, 676, 44323, 197, 16455, 17886, 198, 1820, 4882, 519, 3253, 4664, 53577, 3324, 371, 554, 44323, 33188, 404, 2157, 8843, 13, 36016, 11, 25494, 42531, 197, 1729, 11575, 197, 1543, 25653, 197, 20381, 198, 35647, 17886, 9796, 278, 3195, 13, 1283, 20501, 197, 708, 3324, 269, 28078, 64442, 197, 383, 53299, 398, 197, 41783, 33188, 197, 18075, 44323, 9793, 285, 198, 38824, 17886, 33188, 18895, 3829, 13, 5414, 2157, 485, 64355, 33910, 50268, 3324, 3448, 9793, 318, 197, 2017, 13, 1283, 20501, 197, 14655, 198, 2996, 48048, 197, 61665, 13, 1283, 20501, 59451, 14655, 13, 9176, 44323, 71275, 197, 548, 1942, 79962, 32809, 33188, 197, 1543, 25653, 33188, 18895, 3829, 11, 35699, 64442, 197, 906, 2765, 263, 1431, 3324, 1727, 14294, 198, 53278, 13, 12361, 11, 197, 906, 9793, 525, 34443, 197, 93221, 23918, 1683, 13, 1226, 197, 27963, 197, 9274, 33188, 1942, 373, 197, 1626, 198, 1316, 17886, 53577, 99297, 14294, 11, 48048, 8986, 2433, 88878, 82266, 17643, 23985, 17886, 71579, 16113, 13, 10573, 14862, 414, 198, 61665, 82, 53577, 197, 9514, 6831, 484, 9793, 525, 73204, 2765, 5599, 83, 64442, 33188, 17749, 478, 944, 9793, 7282, 2157, 485, 20501, 26665, 3988, 198, 20920, 13, 53389, 2066, 26736, 37119, 3303, 324, 8449, 20501, 1186, 483, 11, 61551, 24263, 1942, 13583, 11575, 7679, 13, 4452, 11, 2157, 537, 198, 1073, 197, 414, 71579, 16113, 20501, 98366, 2066, 26736, 37119, 3303, 324, 8449, 13, 7648, 71579, 16113, 20501, 42478, 306, 25653, 197, 1354, 2194, 198, 265, 7005, 3486, 6831, 8635, 53577, 80557, 16708, 13, 1442, 197, 9514, 1470, 619, 197, 40895, 3357, 14862, 414, 17643, 7005, 3486, 197, 61665, 197, 7323, 197, 1729, 197, 1135, 13689, 197, 9514, 6831, 619, 74242, 198, 1225, 9793, 11392, 17886, 451, 291, 13, 1442, 197, 9514, 1470, 619, 197, 40895, 3357, 52060, 17643, 7005, 3486, 53577, 42919, 1752, 71579, 16113, 345, 9514, 6831, 619, 8986, 535, 11575, 8986, 1643, 44323, 97521, 1056, 13, 53389, 2157, 2094, 197, 9514, 21113, 57621, 13, 9865, 197, 61665, 197, 7323, 2157, 2094, 197, 9514, 9793, 11392, 13, 53389, 20501, 11575, 2765, 56407, 4045, 14862, 414, 2157, 485, 82266, 197, 7331, 14862, 414, 2157, 485, 32809, 83886, 197, 9514, 18108, 39, 198, 7282, 71579, 16113, 2282, 16133, 3324, 729, 44323, 71579, 40137, 44323, 197, 42820, 197, 6438, 13, 1102, 20501, 33188, 1942, 2222, 2157, 537, 198, 15693, 7679, 64442, 2765, 18780, 43398, 197, 414, 197, 2968, 43827, 197, 77896, 13, 53389, 20501, 197, 1225, 42919, 1285, 2066, 26736, 37119, 1942, 33462, 811, 13, 1226, 197, 17483, 32809, 197, 30380, 197, 5269, 32809, 198, 33067, 11575, 1470, 277, 11, 197, 8332, 579, 197, 12840, 197, 12008, 32809, 3324, 731, 11, 2765, 25296, 11575, 11609, 10439, 11, 197, 10609, 80557, 29402, 345, 30739, 48048, 11575, 1942, 15934, 1942, 275, 4090, 13, 1472, 2157, 492, 51880, 32809, 31780, 32809, 33188, 197, 8845, 12, 197, 9514, 197, 27963, 198, 9274, 197, 12840, 197, 96420, 197, 548, 98366, 17886, 33188, 1470, 455, 2541, 13, 1472, 197, 8629, 553, 1186, 14146, 12, 197, 9514, 197, 27963, 198, 9274, 93510, 2765, 988, 11, 88219, 53577, 197, 18481, 13, 1472, 25990, 11575, 197, 9638, 12, 197, 9514, 197, 27963, 197, 9274, 198, 12840, 197, 9514, 197, 17483, 32809, 1942, 352, 13, 1472, 31780, 32809, 3303, 295, 1098, 3303, 12055, 32809, 66948, 14862, 414, 1470, 277, 12, 197, 9514, 197, 8332, 579, 25653, 198, 12840, 3303, 1538, 11, 197, 5269, 2157, 1412, 2157, 2596, 32809, 1942, 3825, 13, 1472, 197, 6421, 11575, 1942, 72791, 197, 9514, 197, 27963, 198, 9274, 197, 12840, 197, 9514, 197, 17483, 11, 197, 12840, 197, 31548, 1385, 11, 197, 12840, 88219, 53577, 61280, 24263, 6831, 484, 74242, 198, 9783, 44156, 13, 94192, 2157, 492, 9793, 525, 197, 2017, 38061, 197, 9514, 197, 8332, 579, 25653, 197, 12840, 197, 9514, 197, 548, 198, 9738, 32809, 1942, 352, 53577, 197, 9514, 1942, 352, 24263, 32809, 197, 49818, 13, 53389, 61280, 197, 2656, 17886, 2090, 57356, 2066, 198, 652, 37119, 3303, 324, 8449, 20501, 1186, 483, 13, 1102, 20501, 9215, 20726, 53577, 20501, 197, 34370, 13, 4452, 11, 197, 2721, 4, 44323, 197, 414, 71579, 16113, 20501, 98366, 197, 2656, 32809, 197, 30739, 48048, 11575, 26736, 37119, 1942, 275, 4090, 13, 7648, 71579, 16113, 20501, 197, 15278, 20726, 53577, 17643, 7005, 3486, 13, 1472, 6831, 484, 92974, 553, 2090, 61551, 197, 9514, 198, 49133, 33188, 197, 7323, 44323, 14862, 414, 2157, 485, 13, 1472, 197, 548, 6831, 30855, 17886, 11575, 74242, 35777, 197, 44750, 3303, 847, 53577, 197, 65937, 44323, 8285, 32836, 11627, 33188, 1942, 359, 198, 266, 33188, 78546, 44323, 14862, 414, 47181, 11, 33188, 74242, 35777, 1942, 492, 44323, 1186, 10516, 388, 197, 20019, 197, 9514, 53577, 33188, 198, 86, 14518, 1285, 1942, 3171, 44323, 83570, 36547, 90067, 11, 14862, 414, 197, 54203, 20501, 6831, 57389, 60910, 3253, 2299, 14294, 198, 9274, 14862, 414, 197, 37569, 197, 14965, 3253, 525, 197, 9514, 11575, 197, 77861, 14862, 11534, 11, 82266, 14862, 414, 2282, 3746, 197, 14965, 6831, 300, 198, 359, 57621, 48048, 14862, 414, 98138, 11, 82266, 33188, 197, 1605, 34752, 197, 14965, 197, 901, 86, 33188, 9793, 1540, 36547, 197, 9514, 11, 82266, 64442, 198, 9514, 197, 17483, 32809, 3303, 352, 14862, 414, 2157, 371, 15292, 36547, 33188, 6379, 44323, 33188, 197, 10460, 13, 1115, 197, 15674, 44323, 71579, 16113, 198, 285, 3324, 371, 554, 13, 1102, 2765, 7217, 197, 42312, 32809, 88740, 14862, 414, 1942, 275, 4090, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tsuch\tcomplex,\tmultifaceted\tsystems\tthat\testablishing\tproof\nfor\tany\tone\tfactor\tand\tany\tone\tdisease\tis\tnearly\timpossible,\teven\tif\tyou\thad\nthe\tperfect\tset\tof\tsubjects,\tunlimited\ttime\tand\tunlimited\tfinancial\tresources. Because\tof\tthese\tdifficulties,\twe\tdo\tresearch\tusing\tmany\tdifferent\nstrategies. In\tsome\tcases,\twe\tassess\twhether\ta\thypothetical\tcause\tproduces\ta\nhypothetical\teffect\tby\t\nobserving\n\tand\tmeasuring\tthe\tdifferences\tthat\talready\nexist\tbetween\tdifferent\tgroups\tof\tpeople. We\tmight\t\nobserve\n\tand\tcompare\nsocieties\twho\tconsume\tdifferent\tamounts\tof\tfat,\tthen\t\nobserve\n\twhether\tthese\ndifferences\tcorrespond\tto\tsimilar\tdifferences\tin\tthe\trates\tof\tbreast\tcancer\tor\nosteoporosis\tor\tsome\tother\tdisease\tcondition. We\tmight\t\nobserve\n\tand\tcompare\nthe\tdietary\tcharacteristics\tof\tpeople\twho\talready\thave\tthe\tdisease\twith\ta\ncomparable\tgroup\tof\tpeople\twho\tdon\u2019t\thave\tthe\tdisease. We\tmight\t\nobserve\nand\tcompare\tdisease\trates\tin\t1950\t\nwith\tdisease\trates\tin\t1990,\tthen\t\nobserve\nwhether\tany\tchanges\tin\tdisease\trates\tcorrespond\tto\tdietary\tchanges. In\taddition\tto\t\nobserving\n\twhat\talready\texists,\twe\tmight\tdo\tan\texperiment\nand\tintentionally\t\nintervene\n\twith\ta\thypothetical\ttreatment\tto\tsee\twhat\thappens. We\tintervene,\tfor\texample,\twhen\ttesting\tlor\tthe\tsafety\tand\tefficacy\tof\tdrugs. One\tgroup\tof\tpeople\tis\tgiven\tthe\tdrug\tand\ta\tsecond\tgroup\ta\tplacebo\t(an\ninactive\tlook-alike\tsubstance\tto\tplease\tthe\tpatient). Intervening\n\twith\tdiet,\nhowever,\tis\tfar\tmore\tdifficult,\tespecially\tif\tpeople\taren\u2019t\tconfined\tto\ta\tclinical\nsetting,\tbecause\tthen\twe\tmust\trely\ton\teveryone\tto\tfaithfully\tuse\tthe\tspecifieddiets. As\twe\tdo\t\nobservational\tand\tinterventional\n\tresearch,\twe\tbegin\tto\tamass\nthe\tfindings\tand\tweigh\tthe\tevidence\tfor\tor\tagainst\ta\tcertain\thypothesis. When\nthe\tweight\tof\tthe\tevidence\tfavors\tan\tidea\tso\tstrongly\tthat\tit\tcan\tno\tlonger\tbe\nplausibly\tdenied,\twe\tadvance\tthe\tidea\tas\ta\tlikely\ttruth. It\tis\tin\tthis\tway\tthat\tI\nam\tadvancing\tan\targument\tfor\ta\twhole\tfoods,\tplant-based\tdiet. As\tyou\ncontinue\treading,\trealize\tthat\tthose\tseeking\tabsolute\tproof\tof\toptimal\tnutrition\nin\tone\tor\ttwo\tstudies\twill\tbe\tdisappointed\tand\tconfused. However,\tI\tam\nconfident\tthat\tthose\tseeking\tthe\ttruth\tregarding\tdiet\tand\thealth\tby\tsurveying\nthe\tweight\tof\tthe\tevidence\tfrom\tthe\tvariety\tof\tavailable\tstudies\twill\tbe\namazed\tand\tenlightened. There\tare\tseveral\tideas\tto\tkeep\tin\tmind\twhen\ndetermining\tthe\tweight\tof\tthe\tevidence,\tincluding\tthe\tfollowing\tideas.CORRELATION\tVERSUS\tCAUSATION\nIn\tmany\tstudies,\tyou\twill\tfind\tthat\tthe\twords\tcorrelation\tand\tassociation\tare\nused\tto\tdescribe\ta\trelationship\tbetween\ttwo\tfactors,\tperhaps\teven\tindicating\ta\ncause-and-effect\trelationship. This\tidea\tis\tfeatured\tprominently\tin\tthe\tChina\nStudy. We\tobserved\twhether\tthere\twere\tpatterns\tof\tassociations\tfor\tdifferent\ndietary,\tlifestyle\tand\tdisease\tcharacteristics\twithin\tthe\tsurvey\tof\t65\tcounties,\n130\tvillages\tand\t6,500\tadults\tand\ttheir\tfamilies. If\tprotein\tconsumption,\tfor\nexample,\tis\thigher\tamong\tpopulations\tthat\thave\ta\t\nhigh\n\tincidence\tof\tliver\ncancer,\twe\tcan\tsay\tthat\tprotein\tis\t\npositively\n\tcorrelated\tor\tassociated\twith\tliver\ncancer\tincidence;\tas\tone\tgoes\tup,\tthe\tother\tgoes\tup. If\tprotein\tintake\tis\thigher\namong\tpopulations\tthat\thave\ta\t\nlow\n\tincidence\tof\tliver\tcancer,\twe\tcan\tsay\tthat\nprotein\tis\t\ninversely\n\tassociated\twith\tliver\tcancer\tincidence. In\tother\twords,\tthe\ntwo\tfactors\tgo\tin\tthe\topposite\tdirection;\tas\tone\tgoes\tup,\tthe\tother\tgoes\tdown. In\tour\thypothetical\texample,\tif\tprotein\tis\tcorrelated\twith\tliver\tcancer\nincidence,\tthis\tdoes\tnot\tprove\tthat\tprotein\tcauses\tor\tprevents\tliver\t\ncancer. A\nclassic\tillustration\tof\tthis\tdifficulty\tis\tthat\tcountries\twith\tmore\ttelephone\npoles\toften\thave\ta\thigher\tincidence\tof\theart\tdisease,\tand\tmany\tother\tdiseases. Therefore,\ttelephone\tpoles\tand\theart\tdisease\tare\tpositively\tcorrelated. But\tthis\ndoes\tnot\tprove\tthat\ttelephone\tpoles\tcause\theart\tdisease. In\teffect,\tcorrelation\ndoes\tnot\tequal\tcausation. This\tdoes\tnot\tmean\tthat\tcorrelations\tare\tuseless. When\tthey\tare\tproperly\ninterpreted,\tcorrelations\tcan\tbe\teffectively\tused\tto\tstudy\tnutrition\tand\thealth\nrelationships. The\tChina\tStudy,\tfor\texample,\thas\tover\t8,000\tstatistically\nsignificant\tcorrelations,\tand\tthis\tis\tof\timmense\tvalue. When\tso\tmany\ncorrelations\tlike\tthis\tare\tavailable,\tresearchers\tcan\tbegin\tto\tidentify\tpatterns\nof\trelationships\tbetween\tdiet,\tlifestyle\tand\tdisease. These\tpatterns,\tin\tturn,\tare\nrepresentative\tof\thow\tdiet\tand\thealth\tprocesses,\twhich\tare\tunusually\ncomplex,\ttruly\toperate. However,\tif\tsomeone\twants\tproof\tthat\ta\tsingle\tfactor\ncauses\ta\tsingle\toutcome,\ta\tcorrelation\tis\tnot\tgood\tenough.STATISTICAL\tSIGNIFICANCE\nYou\tmight\tthink\tthat\tdeciding\twhether\tor\tnot\ttwo\tfactors\tare\tcorrelated\tis\nobvious\u2014either\tthey\tare\tor\tthey\taren\u2019t. But\tthat\tisn\u2019t\tthe\tcase. When\tyou\tare\nlooking\tat\ta\tlarge\tquantity\tof\tdata,\tyou\thave\tto\tundertake\ta\tstatistical\tanalysis\nto\tdetermine\tif\ttwo\tfactors\tare\tcorrelated. The\tanswer\tisn\u2019t\tyes\tor\tno. It\u2019s\ta\nprobability,\twhich\twe\tcall\t\nstatistical\tsignificance. Statistical\tsignificance\tis\ta\nmeasure\tof\twhether\tan\tobserved\texperimental\teffect\tis\ttruly\treliable\tor\nwhether\tit\tis\tmerely\tdue\tto\tthe\tplay\tof\tchance. If\tyou\tflip\ta\tcoin\tthree\ttimes\nand\tit\tlands\ton\theads\teach\ttime,\tit\u2019s\tprobably\tchance. If\tyou\tflip\tit\ta\thundred\ntimes\tand\tit\tlands\ton\theads\teach\ttime,\tyou\tcan\tbe\tpretty\tsure\tthe\tcoin\thas\nheads\ton\tboth\tsides. That\u2019s\tthe\tconcept\tbehind\t\nstatistical\tsignificance\n\u2014it\u2019s\nthe\todds\tthat\tthe\tcorrelation\t(or\tother\tfinding)\tis\treal,\tthat\tit\tisn\u2019t\tjust\trandom\nchance. A\tfinding\tis\tsaid\tto\tbe\tstatistically\tsignificant\twhen\tthere\tis\tless\tthan\t5%\nprobability\tthat\tit\tis\tdue\tto\tchance. This\tmeans,\tfor\texample,\tthat\tthere\tis\ta\n95%\tchance\tthat\twe\twill\tget\tthe\tsame\tresult\tif\tthe\tstudy\tis\trepeated. This\t95%\ncutoff\tpoint\tis\tarbitrary,\tbut\tit\tis\tthe\tstandard,\tnonetheless. Another\tarbitrary\ncutoff\tpoint\tis\t99%. In\tthis\tcase,\twhen\tthe\tresult\tmeets\tthis\ttest,\tit\tis\tsaid\tto\tbe\nhighly\tstatistically\tsignificant. In\tthe\tdiscussions\tof\tdiet\tand\tdisease\tresearch\nin\tthis\tbook,\tstatistical\tsignificance\tpops\tup\tfrom\ttime\tto\ttime,\tand\tit\tcan\tbe\nused\tto\thelp\tjudge\tthe\treliability,\tor\t\u201cweight,\u201d\tof\tthe\tevidence.MECHANISMS\tOF\tACTION\nOftentimes\tcorrelations\tare\tconsidered\tmore\treliable\tif\tother\tresearch\tshows\nthat\ttwo\tcorrelated\tfactors\tare\tbiologically\trelated. For\texample,\ttelephone\npoles\tand\theart\tdisease\tare\tpositively\tcorrelated,\tbut\tthere\tis\tno\tresearch\tthat\nshows\thow\ttelephone\tpoles\tare\tbiologically\trelated\tto\theart\tdisease. However,\nthere\tis\tresearch\tthat\tshows\tthe\tprocesses\tby\twhich\tprotein\tintake\tand\tliver\ncancer\tmight\tbe\tbiologically\tand\tcausally\trelated\t(as\tyou\twill\tsee\tin\tchapter\nthree). Knowing\tthe\tprocess\tby\twhich\tsomething\tworks\tin\tthe\tbody\tmeans\nknow", "token_ids": [1942, 1412, 197, 24126, 11, 2157, 495, 333, 582, 25489, 41393, 82, 64442, 197, 34500, 287, 197, 16157, 198, 2000, 197, 3852, 197, 606, 1186, 5739, 53577, 197, 3852, 197, 606, 2765, 56407, 20501, 9215, 22928, 55992, 10236, 11, 7883, 1055, 748, 197, 9514, 9793, 329, 198, 1820, 197, 64185, 8360, 44323, 29724, 585, 82, 11, 21113, 18736, 22724, 53577, 21113, 18736, 1186, 258, 5003, 10413, 2415, 13, 9393, 44323, 197, 45010, 81664, 3951, 552, 11, 197, 906, 20530, 17643, 1874, 27287, 197, 35676, 2765, 18780, 198, 496, 70488, 13, 763, 1942, 638, 1470, 2315, 11, 197, 906, 197, 395, 434, 197, 49864, 11575, 9793, 1100, 8942, 45608, 197, 1593, 197, 8723, 1634, 11575, 198, 79343, 8942, 45608, 89170, 197, 1729, 1602, 5598, 20073, 198, 53577, 50394, 69774, 33188, 2765, 59426, 64442, 197, 46584, 198, 29675, 2282, 10259, 2765, 18780, 45360, 82, 44323, 197, 16455, 13, 1226, 2157, 492, 1602, 49133, 198, 53577, 197, 19484, 198, 82, 2168, 26640, 197, 14965, 38303, 32423, 2765, 18780, 197, 6173, 82, 44323, 1186, 266, 11, 59733, 1602, 49133, 198, 197, 49864, 197, 45010, 198, 67, 59426, 1470, 269, 6961, 32809, 1942, 79962, 2765, 59426, 17886, 33188, 7145, 988, 44323, 2282, 265, 561, 1470, 11967, 82266, 198, 85223, 89766, 10934, 82266, 1942, 638, 197, 1605, 2765, 56407, 197, 9233, 13, 1226, 2157, 492, 1602, 49133, 198, 53577, 197, 19484, 198, 1820, 2765, 3978, 661, 7602, 2540, 5706, 44323, 197, 16455, 197, 14965, 197, 46584, 9793, 525, 33188, 2765, 56407, 48048, 11575, 198, 884, 50256, 45360, 44323, 197, 16455, 197, 14965, 2765, 263, 1431, 9793, 525, 33188, 2765, 56407, 13, 1226, 2157, 492, 1602, 49133, 198, 438, 197, 19484, 2765, 56407, 7145, 988, 17886, 197, 6280, 15, 1602, 4291, 2765, 56407, 7145, 988, 17886, 197, 2550, 15, 11, 59733, 1602, 49133, 198, 49864, 197, 3852, 197, 19926, 17886, 2765, 56407, 7145, 988, 1470, 269, 6961, 32809, 2765, 3978, 661, 197, 19926, 13, 763, 13008, 684, 32809, 1602, 5598, 20073, 198, 197, 12840, 197, 46584, 8285, 1705, 11, 197, 906, 2157, 492, 20530, 80557, 8285, 14666, 198, 438, 2129, 3012, 750, 1602, 396, 651, 1994, 198, 48048, 11575, 9793, 1100, 8942, 45608, 3324, 35320, 32809, 197, 4151, 197, 12840, 9793, 680, 729, 13, 1226, 2129, 651, 1994, 11, 2066, 8285, 1545, 11, 61280, 197, 9016, 8986, 269, 33188, 1942, 39718, 53577, 197, 6581, 292, 2826, 44323, 2765, 81, 13602, 13, 3861, 45360, 44323, 197, 16455, 20501, 3253, 2116, 33188, 2765, 73047, 53577, 11575, 197, 5686, 45360, 11575, 197, 2050, 754, 197, 39602, 198, 62237, 197, 7349, 19308, 3043, 29724, 1333, 32809, 197, 31121, 33188, 3303, 16794, 570, 1357, 651, 6147, 198, 48048, 2765, 3978, 345, 98936, 11, 20501, 1186, 277, 2157, 461, 81664, 3951, 11, 197, 36046, 748, 197, 16455, 197, 9329, 1431, 68950, 1619, 32809, 11575, 40507, 258, 950, 198, 15680, 11, 2282, 6769, 59733, 197, 906, 2157, 592, 17643, 398, 25653, 7883, 1225, 606, 32809, 1186, 64, 411, 3725, 42919, 33188, 1942, 45140, 8747, 1441, 13, 1666, 197, 906, 20530, 1602, 23604, 1697, 53577, 2129, 47698, 278, 198, 17643, 1874, 11, 197, 906, 81531, 32809, 197, 309, 395, 198, 1820, 81703, 826, 53577, 197, 57740, 33188, 7883, 28580, 2066, 82266, 197, 69849, 11575, 1470, 7770, 9793, 60400, 13491, 13, 3277, 198, 1820, 197, 4870, 44323, 33188, 7883, 28580, 1186, 51585, 80557, 197, 42877, 197, 708, 197, 4620, 398, 64442, 24263, 94036, 73204, 17972, 261, 74242, 198, 501, 12119, 6623, 2765, 268, 1142, 11, 197, 906, 197, 60420, 33188, 197, 42877, 61551, 11575, 197, 14617, 26665, 952, 13, 1102, 20501, 17886, 2090, 197, 3195, 64442, 25494, 198, 309, 197, 14625, 9151, 80557, 197, 14819, 2066, 11575, 197, 67733, 197, 96420, 11, 197, 21494, 6108, 2765, 3978, 13, 1666, 197, 9514, 198, 9726, 197, 6285, 11, 92974, 553, 64442, 197, 54719, 197, 26797, 287, 197, 17625, 197, 16157, 44323, 65938, 2931, 9215, 332, 17462, 198, 258, 197, 606, 82266, 3324, 1146, 18895, 58787, 6831, 484, 74242, 35697, 71216, 53577, 68950, 2656, 13, 4452, 11, 25494, 197, 309, 198, 6263, 1748, 64442, 197, 54719, 197, 26797, 287, 33188, 26665, 952, 38113, 29510, 2765, 3978, 53577, 197, 12393, 197, 1729, 1942, 39378, 287, 198, 1820, 197, 4870, 44323, 33188, 7883, 28580, 43827, 33188, 2462, 72, 2676, 44323, 197, 10547, 18895, 58787, 6831, 484, 74242, 198, 309, 28109, 53577, 82948, 4238, 6901, 13, 2684, 197, 548, 85786, 17998, 197, 94784, 32809, 197, 13397, 17886, 2157, 485, 61280, 198, 67, 16890, 287, 33188, 197, 4870, 44323, 33188, 7883, 28580, 11, 197, 16564, 33188, 1186, 1573, 287, 197, 94784, 732, 878, 50151, 3579, 197, 73326, 2078, 197, 5158, 2078, 3579, 198, 644, 197, 35676, 18895, 58787, 11, 197, 9514, 6831, 484, 81703, 64442, 33188, 197, 5880, 1470, 269, 23013, 53577, 197, 55565, 197, 548, 198, 2656, 32809, 83960, 11575, 197, 37195, 2282, 10259, 3324, 1146, 1186, 21846, 11, 197, 66372, 7883, 1055, 197, 86184, 1113, 11575, 198, 1593, 9976, 23937, 197, 37195, 13, 1115, 197, 42877, 20501, 1186, 15563, 67, 3303, 442, 258, 4501, 17886, 33188, 197, 23078, 198, 49812, 13, 1226, 197, 5598, 2841, 197, 49864, 197, 19041, 6831, 486, 3303, 3307, 82, 44323, 197, 25304, 811, 2066, 2765, 18780, 198, 94942, 661, 11, 8986, 16886, 53577, 2765, 56407, 7602, 2540, 5706, 48048, 258, 33188, 1942, 39378, 44323, 197, 2397, 18523, 552, 345, 5894, 5306, 484, 1154, 53577, 197, 21, 11, 2636, 197, 68956, 82, 53577, 33188, 404, 1186, 60004, 13, 1442, 197, 79565, 38303, 1264, 562, 11, 2066, 198, 8858, 11, 20501, 9793, 1108, 261, 197, 77405, 75913, 7607, 64442, 9793, 525, 11575, 1602, 12156, 198, 197, 2910, 7232, 44323, 8986, 1553, 198, 66, 11967, 11, 197, 906, 94036, 1942, 352, 64442, 197, 79565, 20501, 1602, 2792, 3210, 198, 1470, 269, 9920, 82266, 197, 50187, 48048, 8986, 1553, 198, 66, 11967, 197, 2910, 7232, 26, 61551, 197, 606, 3253, 7217, 60910, 11, 33188, 197, 1605, 3253, 7217, 60910, 13, 1442, 197, 79565, 2129, 731, 20501, 9793, 1108, 261, 198, 77405, 75913, 7607, 64442, 9793, 525, 11575, 1602, 10516, 198, 197, 2910, 7232, 44323, 8986, 1553, 1470, 11967, 11, 197, 906, 94036, 1942, 352, 64442, 198, 79565, 20501, 1602, 258, 3078, 989, 198, 197, 50187, 48048, 8986, 1553, 1470, 11967, 197, 2910, 7232, 13, 763, 197, 1605, 197, 5880, 11, 33188, 198, 20375, 1186, 21846, 31780, 17886, 33188, 40803, 13921, 83572, 26, 61551, 197, 606, 3253, 7217, 60910, 11, 33188, 197, 1605, 3253, 7217, 2765, 785, 13, 763, 197, 414, 9793, 1100, 8942, 45608, 8285, 1545, 11, 748, 197, 79565, 20501, 1470, 269, 9920, 48048, 8986, 1553, 1470, 11967, 198, 2910, 7232, 11, 2090, 2765, 7217, 98366, 197, 35563, 64442, 197, 79565, 197, 936, 4881, 82266, 41446, 48764, 8986, 1553, 1602, 66, 11967, 13, 362, 198, 80809, 197, 83718, 367, 44323, 2090, 81664, 27081, 20501, 64442, 1470, 20730, 48048, 2157, 461, 197, 53027, 198, 5481, 645, 197, 61917, 9793, 525, 11575, 9793, 1108, 261, 197, 2910, 7232, 44323, 197, 18207, 2765, 56407, 11, 53577, 197, 35676, 197, 1605, 2765, 1082, 2315, 13, 15636, 11, 197, 53027, 3303, 7298, 53577, 197, 18207, 2765, 56407, 197, 548, 197, 2792, 3210, 1470, 269, 9920, 13, 2030, 2090, 198, 28156, 98366, 197, 35563, 64442, 197, 53027, 3303, 7298, 197, 1593, 197, 18207, 2765, 56407, 13, 763, 89170, 11, 1470, 269, 23013, 198, 28156, 98366, 7883, 1788, 197, 936, 355, 367, 13, 1115, 2765, 7217, 98366, 2157, 5420, 64442, 1470, 269, 66434, 197, 548, 42919, 1752, 13, 3277, 197, 20670, 197, 548, 197, 81768, 398, 198, 94561, 11, 1470, 269, 66434, 94036, 74242, 89170, 3210, 197, 2656, 32809, 18895, 18339, 9215, 332, 17462, 53577, 197, 12393, 198, 86924, 13, 578, 197, 23078, 197, 49812, 11, 2066, 8285, 1545, 11, 64355, 197, 2017, 197, 23, 11, 931, 79185, 38210, 198, 91645, 1470, 269, 66434, 11, 53577, 2090, 20501, 44323, 197, 12828, 1137, 16709, 13, 3277, 197, 708, 197, 35676, 198, 6133, 66434, 197, 4908, 2090, 197, 548, 197, 10547, 11, 17643, 1874, 388, 94036, 81531, 32809, 197, 81496, 3303, 3307, 82, 198, 1073, 197, 86924, 2282, 10259, 2765, 3978, 11, 8986, 16886, 53577, 2765, 56407, 13, 4314, 3303, 3307, 82, 11, 17886, 197, 413, 11, 197, 548, 198, 36369, 1413, 44323, 197, 5269, 2765, 3978, 53577, 197, 12393, 54414, 288, 11, 197, 8370, 197, 548, 21113, 44066, 198, 24126, 11, 26665, 3988, 197, 86299, 13, 4452, 11, 748, 1942, 638, 606, 6831, 1821, 197, 16157, 64442, 11575, 1942, 2222, 1186, 5739, 198, 936, 4881, 11575, 1942, 2222, 14294, 2063, 11, 11575, 1470, 269, 23013, 20501, 98366, 3253, 1411, 82948, 1409, 16009, 835, 3931, 15942, 7721, 6399, 34735, 8606, 198, 2675, 2157, 492, 197, 27963, 64442, 197, 8332, 6714, 197, 49864, 82266, 98366, 3324, 1146, 1186, 21846, 197, 548, 1470, 269, 9920, 20501, 198, 677, 2528, 2345, 50998, 197, 20670, 197, 548, 82266, 197, 20670, 197, 9329, 1431, 13, 2030, 64442, 20501, 77, 1431, 33188, 2789, 13, 3277, 197, 9514, 197, 548, 198, 20986, 36547, 11575, 8986, 2812, 197, 13832, 44323, 9101, 11, 197, 9514, 9793, 525, 32809, 197, 1263, 531, 731, 11575, 79185, 40596, 197, 35584, 198, 998, 2765, 25296, 748, 3324, 1146, 1186, 21846, 197, 548, 1470, 269, 9920, 13, 578, 73670, 20501, 77, 1431, 197, 9891, 82266, 73204, 13, 1102, 753, 11575, 198, 88540, 11, 197, 8370, 197, 906, 68388, 1602, 10079, 40596, 70154, 100104, 13, 66794, 70154, 100104, 20501, 11575, 198, 48899, 44323, 197, 49864, 80557, 197, 5598, 2841, 8285, 26594, 89170, 20501, 26665, 3988, 17643, 51430, 82266, 198, 49864, 24263, 20501, 197, 1195, 989, 2765, 361, 32809, 33188, 90067, 44323, 23918, 685, 13, 1442, 197, 9514, 1186, 34215, 11575, 197, 7307, 197, 28956, 3324, 1769, 198, 438, 24263, 197, 8329, 25653, 197, 36910, 7883, 613, 22724, 11, 24263, 753, 197, 55540, 23918, 685, 13, 1442, 197, 9514, 1186, 34215, 24263, 11575, 9793, 7259, 198, 15487, 53577, 24263, 197, 8329, 25653, 197, 36910, 7883, 613, 22724, 11, 197, 9514, 94036, 74242, 197, 34055, 1942, 554, 33188, 197, 7307, 64355, 198, 36910, 25653, 197, 21704, 1942, 3422, 13, 3011, 753, 33188, 38303, 1512, 197, 30998, 485, 1602, 10079, 40596, 70154, 100104, 198, 44603, 753, 198, 1820, 197, 347, 5469, 64442, 33188, 1470, 269, 23013, 197, 81020, 197, 1605, 1186, 4049, 8, 20501, 92974, 11, 64442, 24263, 20501, 77, 1431, 197, 4345, 84728, 198, 331, 685, 13, 362, 1186, 4049, 20501, 1942, 3864, 32809, 74242, 79185, 38210, 70154, 34828, 61280, 197, 19041, 20501, 197, 1752, 197, 54895, 197, 20, 14062, 88540, 64442, 24263, 20501, 2765, 361, 32809, 23918, 685, 13, 1115, 50394, 598, 11, 2066, 8285, 1545, 11, 64442, 197, 19041, 20501, 11575, 198, 2721, 4, 23918, 685, 64442, 197, 906, 6831, 484, 10582, 33188, 1942, 373, 9753, 748, 33188, 18895, 18339, 20501, 17643, 43054, 13, 1115, 197, 2721, 14062, 66, 28540, 59574, 20501, 70440, 88951, 11, 2282, 332, 24263, 20501, 33188, 197, 20885, 11, 197, 6414, 27163, 13, 13596, 70440, 88951, 198, 66, 28540, 59574, 20501, 197, 1484, 14697, 763, 2090, 2789, 11, 61280, 33188, 9753, 50394, 1441, 2090, 18684, 11, 24263, 20501, 1942, 3864, 32809, 74242, 198, 12156, 398, 79185, 38210, 70154, 34828, 13, 763, 33188, 2765, 3510, 39833, 44323, 2765, 3978, 53577, 2765, 56407, 17643, 1874, 198, 258, 2090, 197, 2239, 11, 79185, 40596, 70154, 100104, 3303, 3806, 60910, 43827, 22724, 32809, 22724, 11, 53577, 24263, 94036, 74242, 198, 2656, 32809, 88740, 12710, 20132, 33188, 17643, 747, 2968, 11, 82266, 197, 2118, 4870, 2476, 44323, 33188, 7883, 28580, 1345, 36, 85516, 1669, 4931, 197, 12766, 23845, 3664, 198, 46, 728, 92455, 1470, 269, 66434, 197, 548, 197, 25742, 291, 2157, 461, 17643, 51430, 748, 197, 1605, 17643, 1874, 33827, 82, 198, 9210, 3324, 1146, 1470, 269, 9920, 1186, 21846, 197, 548, 2282, 72, 30450, 197, 9920, 13, 1789, 8285, 1545, 11, 197, 53027, 198, 5481, 645, 53577, 197, 18207, 2765, 56407, 197, 548, 197, 2792, 3210, 1470, 269, 9920, 11, 2282, 332, 197, 19041, 20501, 73204, 17643, 1874, 64442, 198, 60556, 197, 5269, 197, 53027, 3303, 7298, 197, 548, 2282, 72, 30450, 197, 9920, 32809, 197, 18207, 2765, 56407, 13, 4452, 345, 19041, 20501, 17643, 1874, 64442, 33827, 82, 33188, 54414, 288, 197, 1729, 197, 8370, 197, 79565, 2129, 731, 53577, 8986, 1553, 198, 66, 11967, 2157, 492, 74242, 2282, 72, 30450, 53577, 197, 936, 355, 750, 197, 9920, 197, 38051, 197, 9514, 6831, 484, 197, 4151, 17886, 23918, 2943, 198, 28956, 570, 58733, 33188, 54414, 197, 1729, 197, 8370, 1942, 11793, 197, 19033, 17886, 33188, 36502, 50394, 598, 198, 33134], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nfood\tis\tsubstituted\tfor\tanother,\tthen\tthe\tadverse\thealth\teffects\tof\tboth\tfoods,\nwhen\tcompared\tto\tplant-based\tfood,\tare\teasily\tmissed. To\tmake\tmatters\nworse,\tthese\tstudies\toften\tfocus\ton\tthe\tconsumption\tof\tjust\tone\tnutrient,\tsuch\nas\tfat. Because\tof\tthese\tvery\tserious\tflaws,\tthese\tstudies\thave\tbeen\ta\tvirtual\ndisaster\tfor\tdiscovering\tthe\treally\tsignificant\teffects\tof\tdiet\ton\tthese\tdiseases.CHART\t14.6:\tPERCENT\tCORRELATIONS\tOF\tTOTAL\tFAT\tAND\nANIMAL\tPROTEIN\tCONSUMPTION\nTHE\t$100(+)\tMILLION\tRESULTS\nSo\tnow\tthat\tyou\tknow\thow\tI\tinterpret\tthe\tNurses\u2019\tHealth\tStudy\tand\tits\tflaws,\nwe\tshould\ttake\ta\tlook\tat\tits\tconclusions. After\tmore\tthan\t$100\tmillion\tand\ndecades\tof\twork,\tthere\tis\tno\tshortage\tof\tresults. So\twhat\tare\tthey? The\tlogical\nplace\tto\tstart\tis,\tof\tcourse,\tthe\tquestion\tof\twhether\tfat\tintake\treally\tis\tlinked\tto\nbreast\tcancer. Here\tare\tsome\tof\tthe\tfindings,\tcited\tverbatim:\n\u201cthese\tdata\tprovide\tevidence\tagainst\tboth\tan\tadverse\tinfluence\tof\tfat\nintake\tand\ta\tprotective\teffect\tof\tfiber\tconsumption\tby\tmiddle-aged\nwomen\ton\tbreast\tcancer\tincidence\tover\teight\tyears\u201d\n23\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tdietary\tfat\tand\tfiber\tand\tbreast\tcancer\trisk. \u201cwe\tfound\tno\tevidence\tthat\tlower\tintake\tof\ttotal\tfat\tor\tspecific\tmajor\ntypes\tof\tfat\twas\tassociated\twith\tdecreased\trisk\tof\tbreast\tcancer\u201d\n10\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\treducing\tfat,\twhether\tit\tbe\ttotal\tfat\tor\tcertain\tkinds\tof\tfat,\tand\nbreast\tcancer\trisk. \u201cexisting\tdata,\thowever,\tprovide\tlittle\tsupport\tfor\tthe\thypothesis\tthat\nreduction\tin\tdietary\tfat\tcomposition,\teven\tto\t20%\tof\tenergy\tduring\nadulthood,\twill\tlead\tto\ta\tsubstantial\treduction\tin\tbreast\tcancer\tin\tWestern\ncultures\u201d\n24\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tbreast\tcancer\nassociation\twith\tfat\teven\twhen\twomen\treduced\ttheir\tfat\tconsumption\tall\nthe\tway\tdown\tto\t20%\tof\tcalories. \u201crelative\trisks\tfor\t\u2026\tmonounsaturated\tand\tpolyunsaturated\tfat\t\u2026\twere\nclose\tto\tunity\u201d\n25\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tthese\t\u201cgood\u201d\tfats\tand\tbreast\tcancer\trisk. \u201cwe\tfound\tno\tsignificant\tassociations\tbetween\tintake\tof\tmeat\tand\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer\u201d\n26\nTranslation:\tThe\tNurses\u2019\tHeath\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tmeat\tand\tdairy\tconsumption\tand\tbreast\tcancer\trisk.\u201cour\tfindings\tdo\tnot\tsupport\ta\tlink\tbetween\tphysical\tactivity,\tin\tlate\nadolescence\tor\tin\tthe\trecent\tpast,\tand\tbreast\tcancer\trisk\tamong\tyoung\nadult\twomen\u201d\n27\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\texercise\tand\tbreast\tcancer\trisk. \u201cthese\tdata\tare\tsuggestive\tof\tonly\ta\tweak\tpositive\tassociation\twith\nsubstitution\tof\tsaturated\tfat\tfor\tcarbohydrate\tconsumption;\tnone\tof\tthe\nother\ttypes\tof\tfat\texamined\twas\tsignificantly\tassociated\twith\tbreast\ncancer\trisk\trelative\tto\tan\tequivalent\treduction\tin\tcarbohydrate\nconsumption\u201d\n28\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdetected\tlittle\tor\tno\teffect\ton\nbreast\tcancer\twhen\twomen\tsubstituted\tfat\tfor\tcarbohydrates. \u201cselenium\tintake\tlater\tin\tlife\tis\tnot\tlikely\tto\tbe\tan\timportant\tfactor\tin\tthe\netiology\tof\tbreast\tcancer\u201d\n29\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tprotective\teffect\nof\tselenium\ton\tbreast\tcancer\trisk. \u201cthese\tresults\tsuggest\tthat\tfruit\tand\tvegetable\tconsumption\tduring\nadulthood\tis\tnot\tsignificantly\tassociated\twith\treduced\tbreast\tcancer\nrisk\u201d\n30\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tfruits\tand\tvegetables\tand\tbreast\tcancer\trisk. So\tthere\tit\tis,\treaders. Breast\tcancer\trisk\tdoes\tnot\trise\twith\tincreased\nintakes\tof\tfat,\tmeat,\tdairy\tor\tsaturated\tfat. Breast\tcancer\tis\tnot\tprevented\t\nby\nincreased\tintakes\tof\tfruits\tand\tvegetables,\tor\treduced\tby\texercise\t(either\nduring\tthe\tteenage\tyears\tor\tduring\tadulthood),\tdietary\tfiber,\tmonounsaturated\nfats\tor\tpolyunsaturated\tfats. Also,\tthe\tmineral\tselenium,\tlong\tconsidered\tto\tbe\nprotective\tof\tcertain\tcancers,\thas\tno\teffect\ton\tbreast\tcancer. In\tother\twords,\nwe\tmight\tas\twell\tconclude\tthat\tdiet\tis\tcompletely\tunrelated\tto\tbreast\tcancer. I\tcan\tunderstand\tthe\tfrustration\tof\tProfessor\tMeir\tStampfer,\tone\tof\tthe\nleading\tresearchers\tin\tthis\tgroup,\twhen\the\twas\tquoted\tas\tsaying,\t\u201cThis\thas\nbeen\tour\tgreatest\tfailure\tand\tdisappointment\u2014that\twe\thave\tnot\tlearned\tmore\nabout\twhat\tpeople\tcan\tdo\tto\tlower\ttheir\trisk.\u201d\n6\n\tHe\twas\tmaking\this\tcomment\nin\tresponse\tto\tan\topinion\tthat\t\u201cthe\tsingle\tbiggest\tchallenge\tfor\tthe\tfuture\t[is]\nsorting\tout\tthe\tmess\tof\tcontradictory\tfindings\tand\tlack\tof\tinformation\tonbreast\tcancer.\u201d\n6\n\tI\tapplaud\tProfessor\tStampfer\tfor\this\tcandor,\tbut\tit\u2019s\nunfortunate\tthat\tso\tmuch\tmoney\thas\tbeen\tspent\tto\tlearn\tso\tlittle. Perhaps\tthe\nmost\trewarding\tfinding,\tironically,\twas\tthe\tdemonstration\tthat\ttinkering\twith\none\tnutrient\tat\ta\ttime,\twhile\tmaintaining\tthe\tsame\toverall\tdietary\tpatterns,\ndoes\tnot\tlead\tto\tbetter\thealth\tor\tto\tbetter\thealth\tinformation. Yet\tHarvard\tresearchers\thave\tbeen\tsteadily\tcranking\tout\ttheir\tfindings,\ndespite\tthese\tchallenges. From\ttheir\tslew\tof\tstudies,\there\tare\tsome\tfindings\nthat\tI\twould\tconsider\tas\tvery\ttroubling\tcontradictions\twhen\tcomparing\ndisease\trisks\tfor\tmen\tversus\twomen:\nMen\twho\tconsume\talcohol\tthree\tor\tfour\ttimes\ta\tweek\thave\ta\tlower\theart\nattack\trisk. 31\nMen\twith\tType\t2\tdiabetes\twho\tconsume\ta\tmoderate\tamount\tof\talcohol\nhave\ta\tlower\trisk\tof\tcoronary\theart\tdisease. 32\nAnd\tyet\u2026\nAlcohol\tconsumption\tincreases\tbreast\tcancer\tincidence\tby\t41%\tfor\nwomen\tconsuming\t30\u201360\tg/day\tof\talcohol\tcompared\tto\tnon-drinking\nwomen. 33\nApparently\talcohol\tis\tgood\tfor\theart\tdisease\tand\tbad\tfor\tbreast\tcancer. The\nhusband\tcan\thave\ta\tdrink\twith\tdinner\tbut\tshould\tnever\tshare\tit\twith\this\twife. Is\tthis\ta\tdifference\tbetween\tmen\tand\twomen,\tor\tis\tthis\ta\tdifference\tin\nresponse\tbetween\theart\tdisease\tand\tcancer? Do\tyou\tfeel\tmore\tinformed\tor\nmore\tconfused? Then\tthere\tare\tthose\twonderful\tomega-3\tfatty\tacids. Some\ttypes\tof\tfish\ncontain\trelatively\tlarge\tamounts\tof\tthese\tfats\tand\thave\tbeen\tgetting\t\ntheir\tshare\nof\tpositive\tpress\tthese\tdays. If\tyou\u2019ve\theard\tanything\tabout\tomega-3\tfatty\nacids,\tit\u2019s\tthat\tyou\tneed\tmore\tof\tthem\tto\tbe\thealthy. Again,\tmore\tHarvard\nfindings:\n\u201c\u2026\tcontrary\tto\tthe\tpredominant\thypothesis,\twe\tfound\tan\tincreased\trisk\nof\tbreast\tcancer\tassociated\twith\tomega-3\tfat\tfrom\tfish\u201d\t(This\tincreased\nrisk\twas\tstatistically\tsignificant\tand\twas\tassociated\twith\tan\tincrease\tof\nonly\t0.1%\tof\tthe\ttotal\tdietary\tenergy.) 10\n\u201cour\tfindings\tsuggest\tthat\teating\tfish\tonce\tper\tmonth\tor\tmore\tcan\treduce\nthe\tr", "token_ids": [198, 14239, 20501, 29724, 3781, 2844, 2066, 197, 43063, 11, 59733, 33188, 99880, 4550, 197, 12393, 7883, 41027, 44323, 197, 21704, 197, 96420, 345, 9493, 197, 5807, 1636, 32809, 197, 21494, 6108, 197, 14239, 11, 197, 548, 7883, 38367, 197, 1869, 291, 13, 2057, 78538, 2157, 10385, 198, 86, 11073, 11, 197, 45010, 18895, 58787, 197, 61917, 1186, 3466, 25653, 33188, 38303, 1264, 562, 44323, 197, 4345, 197, 606, 9215, 332, 13283, 11, 1942, 1412, 198, 300, 1186, 266, 13, 9393, 44323, 197, 45010, 197, 1225, 197, 94427, 1186, 68637, 11, 197, 45010, 18895, 58787, 9793, 525, 74242, 268, 11575, 9752, 198, 4338, 2352, 2066, 35697, 93013, 33188, 17643, 750, 70154, 34828, 7883, 41027, 44323, 2765, 3978, 25653, 197, 45010, 2765, 1082, 2315, 38565, 3065, 197, 975, 13, 21, 25, 197, 9851, 37438, 6391, 878, 50151, 22545, 197, 12766, 10473, 22819, 13017, 835, 52711, 198, 1111, 38677, 197, 9295, 2505, 691, 197, 5910, 28477, 6715, 198, 17673, 197, 3, 1041, 7, 37297, 9391, 9410, 1294, 197, 86728, 198, 4516, 82022, 64442, 197, 9514, 16868, 3409, 197, 5269, 25494, 60015, 8203, 33188, 18822, 57957, 529, 197, 14884, 197, 49812, 53577, 197, 1220, 1186, 68637, 345, 906, 197, 5562, 3324, 731, 11575, 197, 7349, 36547, 197, 1220, 38303, 24436, 13, 4740, 2157, 461, 197, 54895, 197, 3, 1041, 2157, 15068, 53577, 198, 8332, 3536, 44323, 98138, 11, 197, 19041, 20501, 73204, 49081, 425, 44323, 56597, 13, 2100, 197, 12840, 197, 548, 197, 20670, 30, 578, 6867, 950, 198, 2050, 32809, 22087, 20501, 11, 44323, 1470, 5366, 11, 33188, 197, 7998, 44323, 197, 49864, 1186, 266, 2129, 731, 17643, 750, 20501, 197, 44233, 32809, 198, 21152, 561, 1470, 11967, 13, 5810, 197, 548, 1942, 638, 44323, 33188, 81703, 826, 11, 1470, 1639, 197, 85105, 512, 2118, 45010, 9101, 197, 62556, 7883, 28580, 197, 69849, 197, 21704, 80557, 99880, 4550, 17886, 41116, 44323, 1186, 266, 198, 396, 731, 53577, 11575, 197, 47079, 535, 89170, 44323, 1186, 8799, 38303, 1264, 562, 197, 1729, 2157, 3390, 57859, 198, 65762, 25653, 2282, 265, 561, 1470, 11967, 197, 2910, 7232, 197, 2017, 7883, 492, 197, 42820, 89874, 1419, 198, 25416, 25, 33026, 198, 18822, 57957, 529, 1602, 14884, 197, 49812, 2765, 307, 98366, 2765, 13478, 11575, 197, 37195, 198, 42967, 2765, 3978, 661, 1186, 266, 53577, 1186, 8799, 53577, 2282, 265, 561, 1470, 11967, 7145, 3267, 13, 1054, 906, 59202, 73204, 7883, 28580, 64442, 8986, 1223, 2129, 731, 44323, 35593, 1186, 266, 82266, 1942, 15934, 2157, 3111, 198, 9426, 44323, 1186, 266, 6831, 300, 197, 50187, 48048, 59451, 846, 1503, 7145, 3267, 44323, 2282, 265, 561, 1470, 11967, 89874, 605, 198, 25416, 25, 33026, 18822, 57957, 529, 197, 14884, 197, 49812, 2765, 307, 98366, 2765, 13478, 11575, 197, 37195, 198, 42967, 17643, 1072, 6253, 1186, 266, 11, 197, 49864, 24263, 74242, 35593, 1186, 266, 82266, 1470, 7770, 16868, 8843, 44323, 1186, 266, 11, 53577, 198, 21152, 561, 1470, 11967, 7145, 3267, 13, 1054, 37995, 9101, 11, 197, 98936, 11, 197, 62556, 8986, 2433, 1942, 2870, 2066, 33188, 9793, 60400, 13491, 64442, 198, 265, 23985, 17886, 2765, 3978, 661, 1186, 266, 33910, 3571, 11, 7883, 1055, 32809, 197, 508, 4, 44323, 197, 17947, 2765, 1711, 198, 329, 360, 32968, 11, 6831, 484, 197, 27152, 32809, 11575, 29724, 77057, 17643, 23985, 17886, 2282, 265, 561, 1470, 11967, 17886, 17749, 478, 944, 198, 93113, 1439, 89874, 1187, 198, 25416, 25, 33026, 18822, 57957, 529, 197, 14884, 197, 49812, 2765, 307, 98366, 2765, 13478, 11575, 2282, 265, 561, 1470, 11967, 198, 55565, 48048, 1186, 266, 7883, 1055, 61280, 6831, 6431, 17643, 54478, 33188, 404, 1186, 266, 38303, 1264, 562, 52060, 198, 1820, 197, 3195, 2765, 785, 32809, 197, 508, 4, 44323, 92853, 2490, 13, 1054, 21064, 197, 6091, 2857, 2066, 197, 1981, 197, 1677, 60086, 35467, 53577, 3303, 5849, 11099, 35467, 1186, 266, 197, 1981, 6831, 486, 198, 5669, 32809, 197, 2498, 89874, 914, 198, 25416, 25, 33026, 198, 18822, 57957, 529, 1602, 14884, 197, 49812, 2765, 307, 98366, 2765, 13478, 11575, 197, 37195, 198, 42967, 197, 45010, 197, 2118, 19045, 863, 1186, 1900, 53577, 2282, 265, 561, 1470, 11967, 7145, 3267, 13, 1054, 906, 59202, 73204, 70154, 34828, 197, 25304, 811, 2282, 10259, 2129, 731, 44323, 2157, 33166, 53577, 2765, 22704, 198, 10354, 53577, 7145, 3267, 44323, 2282, 265, 561, 1470, 11967, 89874, 1627, 198, 25416, 25, 33026, 18822, 57957, 529, 197, 1548, 589, 197, 49812, 2765, 307, 98366, 2765, 13478, 11575, 197, 37195, 198, 42967, 2157, 33166, 53577, 2765, 22704, 38303, 1264, 562, 53577, 2282, 265, 561, 1470, 11967, 7145, 3267, 35147, 414, 81703, 826, 20530, 98366, 1942, 2870, 11575, 55338, 2282, 10259, 197, 47692, 197, 7323, 11, 17886, 197, 5185, 198, 2172, 645, 36634, 82266, 17886, 33188, 17643, 1189, 3303, 561, 11, 53577, 2282, 265, 561, 1470, 11967, 7145, 3267, 197, 77405, 197, 82279, 198, 68956, 6831, 6431, 89874, 1544, 198, 25416, 25, 33026, 18822, 57957, 529, 197, 14884, 197, 49812, 2765, 307, 98366, 2765, 13478, 11575, 197, 37195, 198, 42967, 8285, 18865, 53577, 2282, 265, 561, 1470, 11967, 7145, 3267, 13, 1054, 45010, 9101, 197, 548, 1942, 3884, 535, 44323, 197, 3323, 11575, 197, 13451, 197, 31587, 197, 55565, 48048, 198, 2008, 10663, 44323, 1942, 35467, 1186, 266, 2066, 1470, 277, 34658, 349, 38303, 1264, 562, 26, 197, 6836, 44323, 33188, 198, 1605, 99885, 44323, 1186, 266, 8285, 309, 1619, 6831, 300, 70154, 98864, 197, 50187, 48048, 2282, 265, 561, 198, 66, 11967, 7145, 3267, 197, 21064, 32809, 80557, 7883, 447, 12031, 17643, 23985, 17886, 1470, 277, 34658, 349, 198, 67776, 562, 89874, 1591, 198, 25416, 25, 33026, 18822, 57957, 529, 197, 14884, 197, 49812, 2765, 295, 1599, 8986, 2433, 82266, 73204, 89170, 25653, 198, 21152, 561, 1470, 11967, 61280, 6831, 6431, 29724, 3781, 2844, 1186, 266, 2066, 1470, 277, 34658, 988, 13, 1054, 82, 15127, 2129, 731, 8986, 977, 17886, 8986, 1643, 20501, 98366, 197, 14617, 32809, 74242, 80557, 197, 15693, 1186, 5739, 17886, 33188, 198, 295, 31226, 44323, 2282, 265, 561, 1470, 11967, 89874, 1682, 198, 25416, 25, 33026, 18822, 57957, 529, 197, 14884, 197, 49812, 2765, 307, 98366, 2765, 13478, 11575, 197, 47079, 535, 89170, 198, 1073, 1942, 15127, 25653, 2282, 265, 561, 1470, 11967, 7145, 3267, 13, 1054, 45010, 56597, 1942, 3884, 64442, 1186, 21702, 53577, 197, 83571, 481, 38303, 1264, 562, 2765, 1711, 198, 329, 360, 32968, 20501, 98366, 70154, 98864, 197, 50187, 48048, 17643, 54478, 2282, 265, 561, 1470, 11967, 198, 82043, 89874, 966, 198, 25416, 25, 33026, 18822, 57957, 529, 197, 14884, 197, 49812, 2765, 307, 98366, 2765, 13478, 11575, 197, 37195, 198, 42967, 1186, 68998, 53577, 197, 83571, 4893, 53577, 2282, 265, 561, 1470, 11967, 7145, 3267, 13, 2100, 197, 19041, 24263, 20501, 11, 38143, 388, 13, 57598, 1470, 11967, 7145, 3267, 2765, 7217, 98366, 7145, 1082, 48048, 17886, 846, 1503, 198, 396, 2094, 44323, 1186, 266, 11, 2157, 33166, 11, 2765, 22704, 82266, 1942, 35467, 1186, 266, 13, 57598, 1470, 11967, 20501, 98366, 41446, 74228, 1602, 1729, 198, 43842, 1503, 2129, 2094, 44323, 1186, 68998, 53577, 197, 83571, 4893, 11, 82266, 17643, 54478, 197, 1729, 8285, 18865, 197, 2069, 2544, 198, 82977, 33188, 197, 15247, 425, 197, 42820, 82266, 2765, 1711, 99880, 360, 32968, 705, 2765, 3978, 661, 1186, 8799, 11, 197, 1677, 60086, 35467, 198, 69, 1900, 82266, 3303, 5849, 11099, 35467, 1186, 1900, 13, 7429, 11, 33188, 26388, 3333, 1942, 15127, 11, 17972, 197, 25742, 291, 32809, 74242, 198, 47079, 535, 44323, 1470, 7770, 1470, 32842, 11, 64355, 73204, 89170, 25653, 2282, 265, 561, 1470, 11967, 13, 763, 197, 1605, 197, 5880, 345, 906, 2157, 492, 61551, 6831, 616, 38303, 866, 64442, 2765, 3978, 20501, 33910, 50268, 21113, 9920, 32809, 2282, 265, 561, 1470, 11967, 13, 358, 94036, 197, 8154, 2752, 33188, 1186, 2739, 55681, 44323, 197, 48120, 42238, 404, 197, 21576, 809, 11, 197, 606, 44323, 33188, 198, 21307, 17643, 1874, 388, 17886, 2090, 45360, 11, 61280, 197, 383, 6831, 300, 197, 64825, 61551, 1942, 17718, 11, 197, 31378, 64355, 198, 82850, 197, 414, 3253, 11423, 1186, 9557, 53577, 35697, 52201, 41128, 197, 906, 9793, 525, 98366, 197, 12964, 291, 2157, 461, 198, 9274, 197, 12840, 197, 16455, 94036, 20530, 32809, 8986, 1223, 33188, 404, 7145, 3267, 49216, 21, 198, 197, 1548, 6831, 300, 2157, 1802, 9793, 285, 97368, 198, 258, 22482, 32809, 80557, 40803, 37400, 64442, 197, 2118, 1820, 1942, 2222, 2282, 343, 7114, 23918, 16210, 2066, 33188, 1186, 3049, 197, 58, 285, 933, 68139, 14294, 33188, 2157, 434, 44323, 197, 8386, 329, 91133, 81703, 826, 53577, 8986, 474, 44323, 17886, 1659, 25653, 21152, 561, 1470, 11967, 49216, 21, 198, 25494, 70998, 501, 8039, 197, 48120, 197, 21576, 809, 2066, 9793, 285, 1470, 438, 269, 11, 2282, 332, 24263, 753, 198, 359, 33174, 64442, 197, 708, 2157, 1412, 2157, 2596, 64355, 74242, 268, 42478, 306, 32809, 197, 12964, 197, 708, 8986, 2433, 13, 19292, 33188, 198, 3646, 17643, 1637, 287, 1186, 4049, 11, 197, 2534, 2740, 11, 6831, 300, 33188, 2765, 7439, 55681, 64442, 3324, 771, 4776, 48048, 198, 606, 9215, 332, 13283, 36547, 11575, 22724, 11, 5329, 2157, 1673, 2101, 33188, 1942, 373, 197, 75555, 2765, 3978, 661, 3303, 3307, 82, 345, 28156, 98366, 197, 27152, 32809, 2282, 22120, 197, 12393, 82266, 32809, 2282, 22120, 197, 12393, 17886, 1659, 13, 14968, 13595, 277, 22329, 17643, 1874, 388, 9793, 525, 74242, 268, 18895, 3228, 1570, 1470, 97646, 14294, 33188, 404, 81703, 826, 345, 5919, 6100, 197, 45010, 23918, 43470, 13, 5659, 33188, 404, 1942, 76064, 44323, 18895, 58787, 11, 197, 6881, 197, 548, 1942, 638, 81703, 826, 198, 9210, 25494, 6831, 619, 197, 25742, 61551, 197, 1225, 26665, 283, 9894, 197, 8386, 329, 22155, 61280, 33910, 45252, 198, 67, 56407, 197, 6091, 2857, 2066, 2157, 268, 197, 3078, 355, 6831, 6431, 512, 29819, 197, 14965, 38303, 32423, 70671, 11353, 197, 28956, 82266, 1186, 414, 3324, 1769, 11575, 197, 10476, 9793, 525, 11575, 8986, 1223, 197, 18207, 198, 21208, 7145, 3267, 13, 220, 2148, 198, 29819, 48048, 28825, 197, 17, 2765, 72, 16629, 197, 14965, 38303, 32423, 11575, 2157, 4414, 349, 197, 6173, 44323, 70671, 11353, 198, 19553, 11575, 8986, 1223, 7145, 3267, 44323, 1470, 85950, 661, 197, 18207, 2765, 56407, 13, 220, 843, 198, 3112, 14862, 295, 90578, 2149, 11353, 38303, 1264, 562, 17886, 846, 2315, 2282, 265, 561, 1470, 11967, 197, 2910, 7232, 197, 1729, 197, 3174, 4, 2066, 198, 65762, 38303, 62217, 197, 966, 4235, 1399, 3253, 45839, 44323, 70671, 11353, 197, 5807, 1636, 32809, 197, 6414, 19158, 16113, 198, 65762, 13, 220, 1644, 198, 70043, 70671, 11353, 20501, 3253, 1411, 2066, 197, 18207, 2765, 56407, 53577, 2282, 329, 2066, 2282, 265, 561, 1470, 11967, 13, 578, 198, 13092, 7198, 94036, 9793, 525, 11575, 2765, 35465, 48048, 2765, 4481, 2282, 332, 197, 5562, 197, 37593, 197, 19930, 24263, 48048, 9793, 285, 6831, 1643, 13, 2209, 2090, 11575, 2765, 18691, 2282, 10259, 2157, 268, 53577, 6831, 6431, 11, 82266, 20501, 2090, 11575, 2765, 18691, 17886, 198, 2376, 2282, 10259, 197, 18207, 2765, 56407, 53577, 1470, 11967, 30, 3234, 197, 9514, 1186, 96551, 2157, 461, 17886, 10365, 82266, 198, 6518, 68950, 2656, 30, 5112, 197, 19041, 197, 548, 197, 54719, 6831, 14518, 1285, 197, 33796, 12, 18, 1186, 23758, 82300, 3447, 13, 4427, 99885, 44323, 1186, 819, 198, 53195, 197, 3833, 8046, 8986, 2812, 197, 6173, 82, 44323, 197, 45010, 1186, 1900, 53577, 9793, 525, 74242, 268, 10582, 1303, 1602, 50828, 197, 19930, 198, 1073, 197, 31587, 197, 1911, 197, 45010, 2765, 954, 13, 1442, 197, 9514, 4070, 197, 55603, 197, 73254, 197, 9274, 197, 33796, 12, 18, 1186, 23758, 198, 582, 3447, 11, 24263, 753, 64442, 197, 9514, 197, 17483, 2157, 461, 44323, 197, 49818, 32809, 74242, 197, 38128, 13, 14077, 11, 2157, 461, 13595, 277, 22329, 198, 3990, 826, 512, 2118, 1981, 197, 8386, 661, 32809, 33188, 3303, 1171, 8129, 519, 9793, 60400, 13491, 11, 197, 906, 59202, 80557, 17886, 846, 1503, 7145, 3267, 198, 1073, 2282, 265, 561, 1470, 11967, 197, 50187, 48048, 197, 33796, 12, 18, 1186, 266, 43827, 1186, 819, 863, 197, 38257, 17886, 846, 1503, 198, 82043, 6831, 300, 79185, 38210, 70154, 34828, 53577, 6831, 300, 197, 50187, 48048, 80557, 17886, 20542, 44323, 198, 3323, 197, 15, 13, 16, 4, 44323, 33188, 35593, 2765, 3978, 661, 197, 17947, 6266, 220, 605, 198, 2118, 414, 81703, 826, 1942, 3884, 64442, 7883, 1113, 1186, 819, 197, 13486, 197, 716, 197, 10460, 82266, 2157, 461, 94036, 17643, 13677, 198, 1820, 7145], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " which may be used for human consumption are: \nmarigolds, lavetera flowers, hollyhock flowers, pansies, \nnasturtium flowers, oxalis flower panicles, dandelion flowers, \nchrysanthemums, gillyflowers, altheas, rose of China flowers, forget-me-nots, water lilies, double zinnias, sweet pea \nflowers, alfalfa flowers, verbenas, sweet alyssum, and the \nflowers of certain bean plants such as the scarlet runner, \nhyacinth bean, and Chinese wistaria. These flowers may be \nchopped up or used whole in salads, or they may be eaten \nalone just as you would eat any ordinary vegetable. H\nERBAL  TEAS \n   In addition to the use of cold beverages, such as milk and \nfruit and vegetable juices, there are many beverages which \nare used in their warm state, and these may also contribute to \nhealthful nutrition. Of the one hundred and more beverages of \nthis type which are available for human use, civilized man \nselected only a few, and each of these contain caffeine, tannic acid, or other poisons. The great number of herbal teas and \nother healthful beverages have been almost completely \nignored. Some of these beverages supply valuable nutrients, \nand a number are considered more delicious than the \nconventional tea and coffee used in civilization. Rose hips, for instance, contain upwards of thirty times as much vitamin \nC as do oranges, and rose hip tea is a valuable source of this \nvitamin. Peppermint tea is perhaps the most popular, in terms of flavor, of all herb teas, with strawberry leaf, papaya leaf, \nalfalfa, fenugreek, sassafras, nettle, shave grass, squaw tea, \njuniper berry, and many other kinds also offering pleasing \nflavors. SEASONINGS  \n   The fact that salt and most of our common spices have been \nproven to be quite irritating to the human body does not mean \nthat all forms of seasoning are objectionable in this respect. Here, as with so many other foods, we note that civilized man \nhas confined his use of seasonings chiefly to those which are \nknown for their irritating qualities. There has been a peculiar \navoidance of a large number of herb seasonings which are not \nonly healthful when used in moderate amounts, but also   possess delightful flavors even surpassing those of the \nharmful group of condiments. The dried herbs which are suitable in good nutrition include \nbay leaf, garlic, dill, onion, chives, parsley, sage, mint, sorrel, \nsassafras, thyme, caraway, fennel, basil, and chervil. Some of \nthese may be home-grown in any window flower pot, and then dried in the sun. They may also be purchased from \ncommercial sources. The herbs can be used to add flavor to \nuncooked soups, meats, salads, and other foods. Dehydrated \nvegetable flakes, made from a single vegetable species, or \nfrom a variety of vegetables, may be employed for the same \npurpose. As a substitute for salt, dehydrated vegetable broth powder \nis best used. This food is actually rich in mineral nutrients, \nand it has no irritating qualities whatsoever. The pure \nvegetable broth powder is simply a combination of \ndehydrated vegetables, ground into powder form. It may \nserve much the same purpose as dried herbs and dehydrated vegetable flakes, being used in raw meats, soups, etc. It may \nalso be sprinkled on other foods, in much the same manner \nthat ordinary salt would be used, and added to salad dressing \ningredients to impart extra flavor. The use of even the best seasonings can be overdone. With \nthe use of devitalized foods, as have lost most of their flavor \nin refining, processing, and cooking, an extensive use of seasonings is to be expected in order to replace the lost \nflavor. However, raw foods possess distinctive flavors of \ntheir own, and nothing is to be gained if these are to be \ncompletely disguised by seasonings. Let us then use natural \nseasonings in moderation, to add a little extra tang to certain foods, but not to completely replace the original flavor of \nfoods. V\nEGETABLE OILS \n   The use of various kinds of oil extracted from plant \nsubstances is important in improving the human dietary. A \nnumber of laboratory and clinical experiments conducted over a period of many years have shown that most unrefined \nvegetable oils contain substances which help to reduce the \ncholesterol content of the blood. When these substances are \nnot present, the excess of plasma cholesterol is unstable and \nnot properly emulsified. The cholesterol thus tends to collect along the walls of the arteries, producing hardening of the \narteries and coronary heart di sease. Lecithin and certain \nunsaturated fatt\ny acids, found in unrefined ve getable oils, tend to act as an emulsifying agent for cholesterol and \nprevent it from caking along the walls of the arteries. Keston \nand Silbowitz, in experiments with rabbits, showed that the \nlecithin of soy bean oil kept cholesterol from collecting in the blood and prevented hardening of the arteries. Drs. Pottenger \nand Krohn found that the administration of soy bean lecithin \nto patients on high-cholesterol diets produced a 79 per cent \nreduction in blood cholesterol. Other experiments have \nshown that the unsaturated fatty acids in sunflower seed oil, safflower seed oil, and certain other vegetable oils also \ntended to cause a dramatic reduction of the blood cholesterol level. Six years of experiments with 300 men, women, and \nchildren have shown that unrefined wheat germ oil is of \nexceptional value in increasing physical endurance and \nimproving heart response. Drs. Cureton and Pohndorf, studying middle-aged men of a university faculty, observed \nimproved endurance, better response in electrocardiograph, \nblood pressure, and pulse 'wave tests, together with quicker \nspeed reactions to light and sound, when a supplement of \nunrefined wheat germ oil was administered each day. Dr. Counsilman, of Cortland State Teachers College in New \nYork, reported experiments in which track athletes were \ngiven a teaspoon of wheat germ oil each day, achieving \nthereby marked improvements in endurance and the capacity \nof the heart to do work. Among boys seven to fourteen years old, marked improvements in the endurance have been \nregistered when wheat germ oil was administered. Evidence \nhas also been recorded showing that wheat germ oil is valuable in treating certain types of muscular dystrophy and \nin improving the efficiency of reproduction. Similar \nadvantages have been reported upon the administration of \nwheat germ oil to laboratory animals. In the face of all such \nevidence, there need be no doubt but what wheat germ oil, as well as other forms of unrefined vegetable oil, deserve an \nimportant place in the uncooked diet. The ordinary salad oils and cooking oils which are used in \nconventional cookery are of little or no value in supplying the \nvitamin E and other vital nutrients  which we expect to receive \nfrom the best natural vegetable oils. It is important to buy \nvegetable oils in their crude non-filtered state in order to achieve the fullest benefit. Such oils are darker in color than \nrefined oils, and they still possess some odor and flavor. Most \ngood vegetable oils are cold-pressed, although solvent-\nextracted oils are also acceptable if they are prepared at low \ntemperatures. Among the vegetable oils which may be used in good nutrition are: olive oil, soy bean oil, corn oil, \nsunflower seed oil\n, wheat germ oil, rice bran oil, sesame seed oil, peanut oil, and safflower seed oil. These oils may be used \nin salad dressing recipes, and for all other culinary purposes \nin which oils are necessary. They may also be taken alone for \nmedicinal purposes whenever a specific need for extra \nvitamin E, lecithin, unsaturated fatty acids, etc., exists. GRAIN PRODUCTS  \n   All raw grains are usually considered non-edible, but this \nbelief is not warranted by facts. Fresh wheat is soft and succulent prior to ripening and may be eaten in its natural state. After ripening, the softer varieties may still be used in \nthe diet. When chewed and mixed with saliva, the grains \ngradually soften into a succulent mass. Certain types of raw grains may be soaked overnight in water or milk and served \nin the same liquid with honey or fruits as a cereal the next \nmorning. One can also use raw whole grain flour wheat germ, \nand rice bran in the diet. These may be sprinkled on salads \nand mixed with milk and other ingredients and made into unleavened bread dough, which may be pressed into flat \npieces and kept under refrigerati on. No baking is required for \ngrain products of this type, and uncooked bread may form an \nimportant part of the diet. Another excellent way of utilizing raw grains is to permit \nthem to sprout. When grains sprout, many chemical changes take place, enhancing the original value of the seed. The starch is converted into sugar, thereby rendering the food \nmore easily digestible. More amino acids are developed, and \nthere is a marked increase in values for niacin, biotin, \npantothenic acid, inositol, folic acid, and pyridoxine. Vitamin \nA is also manufactured during the sprouting process, as is vitamin C, the latter often", "token_ids": [902, 1253, 387, 1511, 369, 3823, 15652, 527, 25, 720, 5730, 343, 18938, 11, 30583, 1430, 64, 19837, 11, 305, 8788, 71, 1197, 19837, 11, 64883, 552, 11, 720, 77, 561, 5757, 2411, 19837, 11, 19488, 35965, 23153, 7363, 4440, 11, 294, 38221, 290, 19837, 11, 720, 331, 42426, 32329, 336, 6370, 11, 342, 14722, 89770, 11, 453, 1820, 300, 11, 16392, 315, 5734, 19837, 11, 10894, 35073, 30269, 82, 11, 3090, 326, 7751, 11, 2033, 1167, 6258, 3557, 11, 10437, 98763, 720, 89770, 11, 85766, 85526, 19837, 11, 2807, 8123, 300, 11, 10437, 264, 398, 784, 372, 11, 323, 279, 720, 89770, 315, 3738, 21059, 11012, 1778, 439, 279, 23087, 1169, 23055, 11, 720, 8671, 40488, 339, 21059, 11, 323, 8620, 289, 380, 10649, 13, 4314, 19837, 1253, 387, 720, 331, 18033, 709, 477, 1511, 4459, 304, 77852, 11, 477, 814, 1253, 387, 35661, 720, 32676, 1120, 439, 499, 1053, 8343, 904, 19664, 36581, 13, 473, 198, 643, 92360, 220, 18793, 1950, 720, 256, 763, 5369, 311, 279, 1005, 315, 9439, 47497, 11, 1778, 439, 14403, 323, 720, 36698, 323, 36581, 65959, 11, 1070, 527, 1690, 47497, 902, 720, 548, 1511, 304, 872, 8369, 1614, 11, 323, 1521, 1253, 1101, 17210, 311, 720, 12393, 1285, 26677, 13, 5046, 279, 832, 7895, 323, 810, 47497, 315, 720, 576, 955, 902, 527, 2561, 369, 3823, 1005, 11, 86079, 893, 720, 4626, 1193, 264, 2478, 11, 323, 1855, 315, 1521, 6782, 49750, 11, 259, 1036, 292, 13935, 11, 477, 1023, 3273, 19941, 13, 578, 2294, 1396, 315, 51487, 30668, 323, 720, 1605, 2890, 1285, 47497, 617, 1027, 4661, 6724, 720, 59571, 13, 4427, 315, 1521, 47497, 8312, 15525, 37493, 11, 720, 438, 264, 1396, 527, 6646, 810, 18406, 1109, 279, 720, 444, 44322, 15600, 323, 11033, 1511, 304, 36017, 13, 16344, 43523, 11, 369, 2937, 11, 6782, 45054, 315, 27219, 3115, 439, 1790, 28170, 720, 34, 439, 656, 85138, 11, 323, 16392, 18638, 15600, 374, 264, 15525, 2592, 315, 420, 720, 55911, 8778, 13, 5250, 604, 94932, 15600, 374, 8530, 279, 1455, 5526, 11, 304, 3878, 315, 17615, 11, 315, 682, 39999, 30668, 11, 449, 73700, 16312, 11, 26365, 12874, 16312, 11, 720, 3181, 85526, 11, 44585, 773, 10957, 11, 274, 56692, 1658, 300, 11, 4272, 11489, 11, 73707, 16763, 11, 8330, 675, 15600, 11, 720, 58781, 13154, 86188, 11, 323, 1690, 1023, 13124, 1101, 10209, 54799, 720, 1517, 51585, 13, 5161, 36404, 12124, 2355, 256, 578, 2144, 430, 12290, 323, 1455, 315, 1057, 4279, 49659, 617, 1027, 720, 782, 1055, 311, 387, 5115, 85077, 311, 279, 3823, 2547, 1587, 539, 3152, 720, 9210, 682, 7739, 315, 87319, 527, 46655, 481, 304, 420, 5201, 13, 5810, 11, 439, 449, 779, 1690, 1023, 15657, 11, 584, 5296, 430, 86079, 893, 720, 4752, 45408, 813, 1005, 315, 3280, 826, 89382, 311, 1884, 902, 527, 720, 5391, 369, 872, 85077, 29600, 13, 2684, 706, 1027, 264, 44797, 720, 48956, 685, 315, 264, 3544, 1396, 315, 39999, 3280, 826, 902, 527, 539, 720, 3323, 2890, 1285, 994, 1511, 304, 24070, 15055, 11, 719, 1101, 256, 15575, 50189, 32523, 1524, 53120, 287, 1884, 315, 279, 720, 71, 2227, 1285, 1912, 315, 9955, 12843, 13, 578, 32720, 42393, 902, 527, 14791, 304, 1695, 26677, 2997, 720, 47364, 16312, 11, 31735, 11, 294, 484, 11, 38427, 11, 523, 1924, 11, 88621, 11, 39361, 11, 29437, 11, 25551, 3833, 11, 720, 82, 56692, 1658, 300, 11, 270, 31218, 11, 1841, 14075, 11, 282, 2734, 301, 11, 68186, 11, 323, 523, 651, 321, 13, 4427, 315, 720, 45010, 1253, 387, 2162, 2427, 4935, 304, 904, 3321, 23153, 3419, 11, 323, 1243, 32720, 304, 279, 7160, 13, 2435, 1253, 1101, 387, 15075, 505, 720, 84707, 8336, 13, 578, 42393, 649, 387, 1511, 311, 923, 17615, 311, 720, 359, 99797, 5945, 1725, 11, 63875, 11, 77852, 11, 323, 1023, 15657, 13, 1611, 26233, 660, 720, 83571, 481, 82723, 11, 1903, 505, 264, 3254, 36581, 9606, 11, 477, 720, 1527, 264, 8205, 315, 24822, 11, 1253, 387, 20011, 369, 279, 1890, 720, 77763, 13, 1666, 264, 28779, 369, 12290, 11, 409, 26233, 660, 36581, 45993, 17138, 720, 285, 1888, 1511, 13, 1115, 3691, 374, 3604, 9257, 304, 25107, 37493, 11, 720, 438, 433, 706, 912, 85077, 29600, 36734, 13, 578, 10748, 720, 83571, 481, 45993, 17138, 374, 5042, 264, 10824, 315, 720, 451, 26233, 660, 24822, 11, 5015, 1139, 17138, 1376, 13, 1102, 1253, 720, 13570, 1790, 279, 1890, 7580, 439, 32720, 42393, 323, 409, 26233, 660, 36581, 82723, 11, 1694, 1511, 304, 7257, 63875, 11, 5945, 1725, 11, 5099, 13, 1102, 1253, 720, 19171, 387, 51798, 839, 389, 1023, 15657, 11, 304, 1790, 279, 1890, 11827, 720, 9210, 19664, 12290, 1053, 387, 1511, 11, 323, 3779, 311, 33566, 32623, 720, 39220, 311, 70772, 5066, 17615, 13, 578, 1005, 315, 1524, 279, 1888, 3280, 826, 649, 387, 927, 10655, 13, 3161, 720, 1820, 1005, 315, 3567, 2223, 1534, 15657, 11, 439, 617, 5675, 1455, 315, 872, 17615, 720, 258, 74285, 11, 8863, 11, 323, 17677, 11, 459, 16781, 1005, 315, 3280, 826, 374, 311, 387, 3685, 304, 2015, 311, 8454, 279, 5675, 720, 1517, 3372, 13, 4452, 11, 7257, 15657, 15575, 35947, 32523, 315, 720, 50828, 1866, 11, 323, 4400, 374, 311, 387, 18661, 422, 1521, 527, 311, 387, 720, 884, 50268, 79187, 555, 3280, 826, 13, 6914, 603, 1243, 1005, 5933, 720, 17217, 826, 304, 64382, 11, 311, 923, 264, 2697, 5066, 22636, 311, 3738, 15657, 11, 719, 539, 311, 6724, 8454, 279, 4113, 17615, 315, 720, 96420, 13, 650, 198, 36, 3891, 3578, 507, 1750, 50, 720, 256, 578, 1005, 315, 5370, 13124, 315, 5707, 28532, 505, 6136, 720, 2008, 9623, 374, 3062, 304, 18899, 279, 3823, 34625, 13, 362, 720, 4174, 315, 27692, 323, 14830, 21896, 13375, 927, 264, 4261, 315, 1690, 1667, 617, 6982, 430, 1455, 653, 1116, 1619, 720, 83571, 481, 32462, 6782, 33155, 902, 1520, 311, 8108, 279, 720, 971, 273, 33282, 2262, 315, 279, 6680, 13, 3277, 1521, 33155, 527, 720, 1962, 3118, 11, 279, 13937, 315, 32426, 39086, 374, 45311, 323, 720, 1962, 10489, 991, 14630, 1908, 13, 578, 39086, 8617, 28335, 311, 6667, 3235, 279, 14620, 315, 279, 85648, 11, 17843, 2653, 6147, 315, 279, 720, 5408, 552, 323, 66298, 4851, 1891, 513, 521, 13, 445, 762, 411, 258, 323, 3738, 720, 11099, 35467, 87309, 198, 88, 33969, 1174, 1766, 304, 653, 1116, 1619, 5320, 636, 481, 32462, 1174, 8541, 311, 1180, 439, 459, 991, 14630, 7922, 8479, 369, 39086, 323, 720, 93755, 433, 505, 272, 1802, 3235, 279, 14620, 315, 279, 85648, 13, 735, 478, 263, 720, 438, 8211, 15802, 11289, 11, 304, 21896, 449, 70244, 11, 8710, 430, 279, 720, 35853, 411, 258, 315, 29839, 21059, 5707, 8774, 39086, 505, 26984, 304, 279, 6680, 323, 32098, 2653, 6147, 315, 279, 85648, 13, 2999, 82, 13, 393, 1751, 10214, 720, 438, 68917, 25105, 1766, 430, 279, 8735, 315, 29839, 21059, 514, 66, 411, 258, 720, 998, 6978, 389, 1579, 12, 971, 273, 33282, 41943, 9124, 264, 220, 4643, 824, 2960, 720, 265, 23985, 304, 6680, 39086, 13, 7089, 21896, 617, 720, 70463, 430, 279, 7120, 35467, 40085, 33969, 304, 7160, 39853, 10533, 5707, 11, 829, 544, 15115, 10533, 5707, 11, 323, 3738, 1023, 36581, 32462, 1101, 720, 83, 2954, 311, 5353, 264, 22520, 14278, 315, 279, 6680, 39086, 2237, 13, 19198, 1667, 315, 21896, 449, 220, 3101, 3026, 11, 3278, 11, 323, 720, 5988, 617, 6982, 430, 653, 1116, 1619, 34153, 82986, 5707, 374, 315, 720, 7959, 278, 907, 304, 7859, 7106, 49286, 323, 720, 318, 782, 4504, 4851, 2077, 13, 2999, 82, 13, 70819, 783, 323, 124431, 303, 33942, 11, 21630, 6278, 57859, 3026, 315, 264, 12374, 22291, 11, 13468, 720, 318, 96608, 49286, 11, 2731, 2077, 304, 25396, 5057, 72, 3257, 11, 720, 51105, 7410, 11, 323, 28334, 364, 31498, 7177, 11, 3871, 449, 39392, 720, 20997, 25481, 311, 3177, 323, 5222, 11, 994, 264, 22822, 315, 720, 359, 1116, 1619, 34153, 82986, 5707, 574, 38018, 1855, 1938, 13, 2999, 13, 32354, 35904, 1543, 11, 315, 36775, 1974, 3314, 47802, 9304, 304, 1561, 720, 100077, 11, 5068, 21896, 304, 902, 3839, 23579, 1051, 720, 43068, 264, 42384, 315, 34153, 82986, 5707, 1855, 1938, 11, 32145, 720, 19041, 1729, 13160, 18637, 304, 49286, 323, 279, 8824, 720, 1073, 279, 4851, 311, 656, 990, 13, 22395, 13305, 8254, 311, 63360, 1667, 2362, 11, 13160, 18637, 304, 279, 49286, 617, 1027, 720, 36009, 994, 34153, 82986, 5707, 574, 38018, 13, 44796, 720, 4752, 1101, 1027, 12715, 9204, 430, 34153, 82986, 5707, 374, 15525, 304, 27723, 3738, 4595, 315, 52192, 69110, 58175, 323, 720, 258, 18899, 279, 15374, 315, 39656, 13, 22196, 720, 14625, 38886, 617, 1027, 5068, 5304, 279, 8735, 315, 720, 86, 20559, 82986, 5707, 311, 27692, 10099, 13, 763, 279, 3663, 315, 682, 1778, 720, 68, 28580, 11, 1070, 1205, 387, 912, 10712, 719, 1148, 34153, 82986, 5707, 11, 439, 1664, 439, 1023, 7739, 315, 653, 1116, 1619, 36581, 5707, 11, 23528, 459, 720, 15693, 2035, 304, 279, 653, 99797, 10173, 13, 578, 19664, 33566, 32462, 323, 17677, 32462, 902, 527, 1511, 304, 720, 444, 44322, 4394, 727, 527, 315, 2697, 477, 912, 907, 304, 44413, 279, 720, 55911, 8778, 469, 323, 1023, 16595, 37493, 220, 902, 584, 1755, 311, 5371, 720, 1527, 279, 1888, 5933, 36581, 32462, 13, 1102, 374, 3062, 311, 3780, 720, 83571, 481, 32462, 304, 872, 35750, 2536, 33548, 291, 1614, 304, 2015, 311, 11322, 279, 77796, 8935, 13, 15483, 32462, 527, 40130, 304, 1933, 1109, 720, 1116, 1619, 32462, 11, 323, 814, 2103, 15575, 1063, 54097, 323, 17615, 13, 7648, 720, 19045, 36581, 32462, 527, 9439, 12, 14655, 11, 8051, 69996, 7058, 24396, 291, 32462, 527, 1101, 22281, 422, 814, 527, 10235, 520, 3428, 720, 880, 716, 2859, 13, 22395, 279, 36581, 32462, 902, 1253, 387, 1511, 304, 1695, 26677, 527, 25, 33213, 5707, 11, 29839, 21059, 5707, 11, 14095, 5707, 11, 720, 40619, 39853, 10533, 5707, 198, 11, 34153, 82986, 5707, 1174, 20228, 53358, 5707, 1174, 92223, 10533, 5707, 11, 50933, 5707, 11, 323, 829, 544, 15115, 10533, 5707, 13, 4314, 32462, 1253, 387, 1511, 720, 258, 33566, 32623, 19141, 11, 323, 369, 682, 1023, 58441, 10096, 720, 258, 902, 32462, 527, 5995, 13, 2435, 1253, 1101, 387, 4529, 7636, 369, 720, 2106, 292, 992, 10096, 15716, 264, 3230, 1205, 369, 5066, 720, 55911, 8778, 469, 11, 514, 66, 411, 258, 11, 7120, 35467, 40085, 33969, 11, 5099, 2637, 6866, 13, 65120, 691, 88390, 2355, 256, 2052, 7257, 41936, 527, 6118, 6646, 2536, 35535, 1260, 11, 719, 420, 720, 60876, 374, 539, 74280, 555, 13363, 13, 30260, 34153, 374, 8579, 323, 20639, 29580, 4972, 311, 24169, 6147, 323, 1253, 387, 35661, 304, 1202, 5933, 1614, 13, 4740, 24169, 6147, 11, 279, 64230, 36680, 1253, 2103, 387, 1511, 304, 720, 1820, 10173, 13, 3277, 37433, 291, 323, 9709, 449, 85657, 11, 279, 41936, 720, 6902, 1870, 81045, 1139, 264, 20639, 29580, 3148, 13, 35211, 4595, 315, 7257, 41936, 1253, 387, 69975, 25402, 304, 3090, 477, 14403, 323, 10434, 720, 258, 279, 1890, 14812, 449, 26828, 477, 26390, 439, 264, 62233, 279, 1828, 720, 57902, 1251, 13, 3861, 649, 1101, 1005, 7257, 4459, 24875, 20415, 34153, 82986, 11, 720, 438, 20228, 53358, 304, 279, 10173, 13, 4314, 1253, 387, 51798, 839, 389, 77852, 720, 438, 9709, 449, 14403, 323, 1023, 14293, 323, 1903, 1139, 38826, 5389, 291, 16385, 31452, 11, 902, 1253, 387, 17770, 1139, 10269, 720, 47568, 323, 8774, 1234, 30477, 9491, 389, 13, 2360, 28915, 374, 2631, 369, 720, 911, 467, 3956, 315, 420, 955, 11, 323, 653, 99797, 16385, 1253, 1376, 459, 720, 15693, 961, 315, 279, 10173, 13, 13596, 9250, 1648, 315, 35988, 7257, 41936, 374, 311, 11810, 720, 49818, 311, 8314, 412, 13, 3277, 41936, 8314, 412, 11, 1690, 11742, 4442, 1935, 2035, 11, 47594, 279, 4113, 907, 315, 279, 10533, 13, 578, 70181, 374, 16489, 1139, 13465, 11, 28592, 21568, 279, 3691, 720, 6518, 6847, 21552, 1260, 13, 4497, 42500, 33969, 527, 8040, 11, 323, 720, 19041, 374, 264, 13160, 5376, 304, 2819, 369, 13080, 40488, 11, 6160, 354, 258, 11, 720, 79, 13873, 3473, 292, 13935, 11, 304, 437, 27094, 11, 282, 7918, 13935, 11, 323, 4611, 1907, 5241, 483, 13, 45774, 720, 32, 374, 1101, 28648, 2391, 279, 8314, 11149, 1920, 11, 439, 374, 28170, 356, 11, 279, 15629, 3629], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " or culture experience the benefits of proper bowel function. Too few people live in a manner that enables t hem \nto maintain the  natural balance of the body. Therefore, if we are going to live unnaturally, it would be wise to learn what is \nnecessary to counteract some of the maladies that we create in our personal environment. Sometimes I wonder if a person can e ver \nbe truly happy or healthy while living in a city where natural processes are so disturbed, and often absent altogether. Are we trying \nto keep people well against all odds? The medical arts today spend much time and money patching up the effects of an \nenvironment that is actually toxic and hazardous to health. Most of today\u2019s doctors are treating people for ailments that are direct \nresults of \u201ccivilized\u201d living. These \u201cenvironmental ailments\u201d are \u2018 reaching epidemic proportions, and rather than eliminate the \ncause of the d isturbance, it is a case of keeping people going while they continue to addictively tear themselves down. True, lasting \nand abiding health is the result of conscious discipline in cleanliness of body, mind and spirit. All else is a compromise. When the bo dy becomes polluted with toxic substances, those forces that maintain health and vitality diminish in proportion to the \nextent of the invasion. As they diminish, the morbid (disease producing) substances flourish. Such is the case with intestina l flora. Intestinal flora are those micro organisms which live in the bowels of man. There is a great variety of these microscopic life forms \nand they play a very important role in health and disease. Where health and vitality are found, we invariably find the friend ly and \nbeneficial microbes. Where there is decay and disease we find the organisms that perform this function. There is no aspect of  \nearthly life in which these life forms do not have an important role to play. They are everywhere; we literally live in an ocean of \nthem. They work unceasingly to bring about the transformations that they are designed to produce. To a large extent the flora  in \nthe bowel determines the state of health in an individual. The large bowel is in fact a mobile compost heap, constantl y giving up \nfinished compost and taking on new materials for treatment. As everyone knows, a compost heap is a very special thing. Here i s \nwhere the waste products of living things, both animal and vegetable, | are collected for the purpose of promoting a process of \ndecay and breakdown. When the process is completed, we have the finest beginnings for new life to get started. Out of the old  and \ndead, comes the new and alive. What is at the interface of this paradoxical phenomenon? Bacterial and micro life fo rms. They are the recyclers, the transformers. They are nature\u2019s labor force, accomplishing some of the most complex chemical reactions known to man. We are constantly \ntrying to copy or somehow utilize the processes they are capable of producing. Some of t he deadliest substances in existence are \nproduced as metabolites of these bacteria. All life upon the planet is affected by their presence. It has been determined tha t the \ncolon contains not only 400 to 500 varieties of bacteria, fungi, yeast and virus, bu t that the populations vary from the center of the \ncolon to those living in the mucous lining; from those inhabiting the right side to those that inhabit the left side of the b owel. Research has found evidence which indicates that the mucus secreted by th e intestine very much determines the kind of bacteria \nthat will grow there. In addition, it has been found that it takes more than a year on the average for a new diet to produce any \nnoticeable change in the flora. Of those things that greatly alter the ba cterial life in the colon, drugs are the most powerful. In \nparticular are the \u201cbroad spectrum\u201d antibiotics. It has been found that antibiotic -treated animals have higher blood cholesterol \nlevels. Those bacteria which help control cholesterol levels are kil led off by the drug. These drugs can also cause inflammation of \nthe intestinal wall. Antibiotics will, as a rule, wreak havoc in the intestinal ecology, and should, if possible, be avoided. In \naddition, there is an immunity reaction that can occur in which  the body develops an inability to utilize the drug, therefore putting \nthe beneficial qualities of it out of reach. Overuse develops this syndrome and makes it ineffective in many cases. Penicilli n is one \nin particular that has seen much abuse and in a tim e of great need, may prove to be powerless in many people. WHAT CONSTITUTES POOR INTESTINAL FLORA? Those things which man loathes most, morbid substances, are the same things provided by bacteria that can and do live in man\u2019 s \nintestines. I believe the pre ponderance of unfriendly bacteria in the average American bowel would reach as high as 85%.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The cellular metabolism becomes \nsluggish, repair and growth are delayed and the ability to elimina te waste materials is lowered. The cells, instead of being alive and \nactive, become dead and inactive. This process results in a decline in tissue and organ functional ability. Dr. Alexis Carrell, at the Rockefeller Institute for Medical Research, took sm all pieces of heart tissue from a chicken embyro to \nproduce one of the most remarkable experiments in medical history. He attempted to demonstrate that under suitable conditions, \nthe living cell could live a very long time, perhaps indefinitely. The heart tissue was immersed in a nutrient solution from which it \nobtained its food. Likewise, waste material was secreted by the heart tissue into this same solution. Everyday the solution w as \nchanged, taking away waste substances and providing fresh nutrients. It  is amazing to report that this chicken heart tissue lived for \n29 years in this fashion. It died one day when the assistant forgot to change the metabolized polluted fluid. In other words,  \nautointoxication claimed this great masterpiece of experimental sci entific investigation. Said Carrell of this experience, \u201cThe cell is \nimmortal. It is merely the fluid in which it floats which degenerates. Renew this fluid at intervals, give the cell something  upon \nwhich to feed and, so far as we know, the pulsation of l ife may go on forever. \u201d  \n \nThe primary causes of constipation can be summarized as follows: faulty nutrition, ignoring the call to eliminate, lack of ph ysical \nactivity, emotional and mental distress, extrinsic poisons and medications and lack of adequate amo unts of water. Faulty nutrition, \nas we have already seen, is a major underlying factor in constipation. Processed, devitalized foods low in fiber or bulk are not \nsuitable substances to promote health and well -being. Ignoring the call to eliminate feces or urine contribute greatly to cellular \ncongestion, autointoxication and eliminative organ distress. The lack of physical exercise makes weak and flaccid muscle tone  \nincapable of holding up under the demands of poor diets and extra eliminative duty. Emotional  and mental strain and tension \nproduce unfavorable conditions in the digestive and eliminative organs, causing them to become tense and underactive. These a lso \ncause chemical imbalances and abnormal secretions to occur, generally upsetting the whole organi sm. Extrinsic poisons, such as \ntobacco, coffee, alcohol, chocolate and sugar, have unfavorable effects upon digestion and elimination by upsetting gastric \nsecretions and nerve responses. Medications have a very upsetting effect upon these life -giving funct ions. They cause many  \nafflictions in the bowel. Antibiotics, such as penicillin and sulfa, can completely eliminate the favorable intestinal flora,  leaving the \nopportunity for reinfestation by harmful bacteria and virus. Laxatives are irritating to the bow el and are dangerous if used \nfrequently. Most people also do not drink enough water; they are chronically dehydrated. This causes all body tissues and fluids to becom e \nthicker and more viscid. The mucous lining in the colon changes in consistency, failin g to provide a slick lubrication for the \nmovement of feces. Poor living habits contribute a great deal to poor bowel function. Not following a good program denies the  \nbody regularity and consistency. It never knows what\u2019s coming next and can\u2019t depend upon a regular routine. It is always on the \ndefensive. This situation results in a depletion of vital nerve force and undermines the body\u2019s ability to set periods of res t and  \nactivity. Today, there are more than 45,000 laxative and cathartic remedies being manu factured and used by Americans alone. Even when used sparingly and in an emergency, these substances should be used with great caution, if at all. The mechanism of  \nelimination is very delicate and easily upset. Once disturbed, it will often require weeks, maybe months, before it becomes  \nregular again. These substances, in order to evacuate the colon, are essentially poisons and irritants. They contribute nothi ng to \nrestore normal or natural processes of defecation. The poisoned colon tries to evacuate the offending substance as quickly as \npossible, and pushes everything out including the compacted feces. Oftentimes, these harsh poisonous substances are absorbed \nthrough the lymph and blood vessels and find their way to all parts of the body. This situation c ontributes to addiction and  \noveruse of these substances. Dependency upon laxative compounds will in time, permanently destroy the normal ability of the \nbowel to eliminate naturally on its own accord. Laxatives tire out the bowel muscle by keeping it consta ntly working. Without rest,", "token_ids": [477, 7829, 3217, 279, 7720, 315, 6300, 66358, 734, 13, 25619, 2478, 1274, 3974, 304, 264, 11827, 430, 20682, 259, 17728, 720, 998, 10519, 279, 220, 5933, 8335, 315, 279, 2547, 13, 15636, 11, 422, 584, 527, 2133, 311, 3974, 17380, 72247, 11, 433, 1053, 387, 24219, 311, 4048, 1148, 374, 720, 95317, 311, 5663, 533, 1063, 315, 279, 8811, 17491, 430, 584, 1893, 304, 1057, 4443, 4676, 13, 18156, 358, 5895, 422, 264, 1732, 649, 384, 2807, 720, 1395, 9615, 6380, 477, 9498, 1418, 5496, 304, 264, 3363, 1405, 5933, 11618, 527, 779, 56507, 11, 323, 3629, 28310, 31155, 13, 8886, 584, 4560, 720, 998, 2567, 1274, 1664, 2403, 682, 21448, 30, 578, 6593, 19071, 3432, 8493, 1790, 892, 323, 3300, 11140, 287, 709, 279, 6372, 315, 459, 720, 24175, 430, 374, 3604, 21503, 323, 51024, 311, 2890, 13, 7648, 315, 3432, 753, 16410, 527, 27723, 1274, 369, 82907, 430, 527, 2167, 720, 8234, 315, 1054, 94230, 1534, 863, 5496, 13, 4314, 1054, 24175, 278, 82907, 863, 527, 3451, 19261, 42620, 49892, 11, 323, 4856, 1109, 22472, 279, 720, 1593, 315, 279, 294, 6127, 9225, 685, 11, 433, 374, 264, 1162, 315, 10494, 1274, 2133, 1418, 814, 3136, 311, 39326, 3210, 18036, 5694, 1523, 13, 3082, 11, 29869, 720, 438, 671, 6714, 2890, 374, 279, 1121, 315, 17371, 26434, 304, 96391, 315, 2547, 11, 4059, 323, 9090, 13, 2052, 775, 374, 264, 30485, 13, 3277, 279, 712, 14282, 9221, 95869, 449, 21503, 33155, 11, 1884, 8603, 430, 10519, 2890, 323, 75716, 57160, 304, 21801, 311, 279, 720, 71272, 315, 279, 30215, 13, 1666, 814, 57160, 11, 279, 4411, 21301, 320, 67, 56407, 17843, 8, 33155, 67784, 13, 15483, 374, 279, 1162, 449, 39408, 2259, 326, 82088, 13, 1357, 65050, 82088, 527, 1884, 8162, 44304, 902, 3974, 304, 279, 15631, 2053, 315, 893, 13, 2684, 374, 264, 2294, 8205, 315, 1521, 90090, 2324, 7739, 720, 438, 814, 1514, 264, 1633, 3062, 3560, 304, 2890, 323, 8624, 13, 11208, 2890, 323, 75716, 527, 1766, 11, 584, 74614, 1505, 279, 4333, 14869, 323, 720, 68244, 7235, 80727, 13, 11208, 1070, 374, 31815, 323, 8624, 584, 1505, 279, 44304, 430, 2804, 420, 734, 13, 2684, 374, 912, 13189, 315, 2355, 28641, 398, 2324, 304, 902, 1521, 2324, 7739, 656, 539, 617, 459, 3062, 3560, 311, 1514, 13, 2435, 527, 17277, 26, 584, 16280, 3974, 304, 459, 18435, 315, 720, 49818, 13, 2435, 990, 653, 346, 4522, 398, 311, 4546, 922, 279, 54070, 430, 814, 527, 6319, 311, 8356, 13, 2057, 264, 3544, 13112, 279, 82088, 220, 304, 720, 1820, 66358, 27667, 279, 1614, 315, 2890, 304, 459, 3927, 13, 578, 3544, 66358, 374, 304, 2144, 264, 6505, 57823, 17817, 11, 6926, 75, 379, 7231, 709, 720, 12402, 57823, 323, 4737, 389, 502, 7384, 369, 6514, 13, 1666, 5127, 8964, 11, 264, 57823, 17817, 374, 264, 1633, 3361, 3245, 13, 5810, 602, 274, 720, 2940, 279, 12571, 3956, 315, 5496, 2574, 11, 2225, 10065, 323, 36581, 11, 765, 527, 14890, 369, 279, 7580, 315, 22923, 264, 1920, 315, 720, 85599, 323, 31085, 13, 3277, 279, 1920, 374, 8308, 11, 584, 617, 279, 28807, 67482, 369, 502, 2324, 311, 636, 3940, 13, 4470, 315, 279, 2362, 220, 323, 720, 34854, 11, 4131, 279, 502, 323, 13989, 13, 3639, 374, 520, 279, 3834, 315, 420, 52313, 950, 25885, 30, 426, 71034, 323, 8162, 2324, 12018, 81094, 13, 2435, 527, 279, 92465, 388, 11, 279, 87970, 13, 2435, 527, 7138, 753, 9511, 5457, 11, 13390, 11218, 1063, 315, 279, 1455, 6485, 11742, 25481, 3967, 311, 893, 13, 1226, 527, 15320, 720, 85134, 311, 3048, 477, 17354, 29166, 279, 11618, 814, 527, 13171, 315, 17843, 13, 4427, 315, 259, 568, 99469, 33155, 304, 14209, 527, 720, 8723, 2041, 439, 28168, 3695, 315, 1521, 24032, 13, 2052, 2324, 5304, 279, 11841, 374, 11754, 555, 872, 9546, 13, 1102, 706, 1027, 11075, 49588, 259, 279, 720, 77924, 5727, 539, 1193, 220, 3443, 311, 220, 2636, 36680, 315, 24032, 11, 81540, 11, 41580, 323, 17188, 11, 1048, 259, 430, 279, 22673, 13592, 505, 279, 4219, 315, 279, 720, 77924, 311, 1884, 5496, 304, 279, 65104, 788, 36471, 26, 505, 1884, 26318, 5977, 279, 1314, 3185, 311, 1884, 430, 33427, 279, 2163, 3185, 315, 279, 293, 15941, 301, 13, 8483, 706, 1766, 6029, 902, 15151, 430, 279, 296, 38601, 6367, 291, 555, 270, 384, 92234, 1633, 1790, 27667, 279, 3169, 315, 24032, 720, 9210, 690, 3139, 1070, 13, 763, 5369, 11, 433, 706, 1027, 1766, 430, 433, 5097, 810, 1109, 264, 1060, 389, 279, 5578, 369, 264, 502, 10173, 311, 8356, 904, 720, 24467, 481, 2349, 304, 279, 82088, 13, 5046, 1884, 2574, 430, 19407, 11857, 279, 13081, 272, 466, 532, 2324, 304, 279, 15235, 11, 11217, 527, 279, 1455, 8147, 13, 763, 720, 4581, 24553, 527, 279, 1054, 65, 8714, 20326, 863, 46850, 13, 1102, 706, 1027, 1766, 430, 60595, 482, 83, 2920, 10099, 617, 5190, 6680, 39086, 720, 43664, 13, 13266, 24032, 902, 1520, 2585, 39086, 5990, 527, 15395, 6197, 1022, 555, 279, 5623, 13, 4314, 11217, 649, 1101, 5353, 37140, 315, 720, 1820, 63900, 7147, 13, 95951, 83300, 690, 11, 439, 264, 6037, 11, 83675, 66592, 304, 279, 63900, 72546, 11, 323, 1288, 11, 422, 3284, 11, 387, 31890, 13, 763, 720, 723, 684, 11, 1070, 374, 459, 40368, 13010, 430, 649, 12446, 304, 902, 220, 279, 2547, 39671, 459, 38550, 311, 29166, 279, 5623, 11, 9093, 10917, 720, 1820, 24629, 29600, 315, 433, 704, 315, 5662, 13, 6193, 817, 39671, 420, 28439, 323, 3727, 433, 55288, 304, 1690, 5157, 13, 13597, 292, 58268, 308, 374, 832, 720, 258, 4040, 430, 706, 3970, 1790, 11737, 323, 304, 264, 6935, 384, 315, 2294, 1205, 11, 1253, 12391, 311, 387, 85452, 304, 1690, 1274, 13, 38535, 3501, 26849, 54885, 13228, 878, 2006, 10238, 30546, 13062, 52577, 30, 13266, 2574, 902, 893, 781, 589, 288, 1455, 11, 4411, 21301, 33155, 11, 527, 279, 1890, 2574, 3984, 555, 24032, 430, 649, 323, 656, 3974, 304, 893, 529, 274, 720, 396, 478, 1572, 13, 358, 4510, 279, 864, 48883, 685, 315, 9662, 18260, 24032, 304, 279, 5578, 3778, 66358, 1053, 5662, 439, 1579, 439, 220, 5313, 14697, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 35693, 39097, 9221, 720, 3306, 2661, 819, 11, 13023, 323, 6650, 527, 23540, 323, 279, 5845, 311, 9961, 2259, 1028, 12571, 7384, 374, 39920, 13, 578, 7917, 11, 4619, 315, 1694, 13989, 323, 720, 3104, 11, 3719, 5710, 323, 32899, 13, 1115, 1920, 3135, 304, 264, 18174, 304, 20438, 323, 2942, 16003, 5845, 13, 2999, 13, 60061, 3341, 16684, 11, 520, 279, 85738, 10181, 369, 13235, 8483, 11, 3952, 1554, 682, 9863, 315, 4851, 20438, 505, 264, 16553, 991, 1729, 299, 311, 720, 98374, 832, 315, 279, 1455, 23649, 21896, 304, 6593, 3925, 13, 1283, 17644, 311, 20461, 430, 1234, 14791, 4787, 11, 720, 1820, 5496, 2849, 1436, 3974, 264, 1633, 1317, 892, 11, 8530, 56334, 13, 578, 4851, 20438, 574, 78308, 304, 264, 50123, 6425, 505, 902, 433, 720, 677, 83, 2692, 1202, 3691, 13, 50487, 11, 12571, 3769, 574, 6367, 291, 555, 279, 4851, 20438, 1139, 420, 1890, 6425, 13, 79716, 279, 6425, 289, 439, 720, 17805, 11, 4737, 3201, 12571, 33155, 323, 8405, 7878, 37493, 13, 1102, 220, 374, 8056, 311, 1934, 430, 420, 16553, 4851, 20438, 12439, 369, 720, 1682, 1667, 304, 420, 11401, 13, 1102, 8636, 832, 1938, 994, 279, 18328, 29695, 311, 2349, 279, 28168, 1534, 95869, 15962, 13, 763, 1023, 4339, 11, 2355, 2784, 787, 5241, 20901, 11922, 420, 2294, 59831, 315, 22772, 39074, 1218, 1104, 8990, 13, 51224, 3341, 16684, 315, 420, 3217, 11, 1054, 791, 2849, 374, 720, 12828, 34472, 13, 1102, 374, 16632, 279, 15962, 304, 902, 433, 49002, 902, 5367, 804, 988, 13, 50086, 420, 15962, 520, 28090, 11, 3041, 279, 2849, 2555, 220, 5304, 720, 8370, 311, 5510, 323, 11, 779, 3117, 439, 584, 1440, 11, 279, 56037, 367, 315, 326, 422, 68, 1253, 733, 389, 16058, 13, 19524, 2355, 720, 791, 6156, 11384, 315, 738, 49686, 649, 387, 69729, 439, 11263, 25, 58671, 26677, 11, 32003, 279, 1650, 311, 22472, 11, 6996, 315, 1343, 32910, 950, 720, 7323, 11, 14604, 323, 10723, 35104, 11, 11741, 28692, 3273, 19941, 323, 31010, 323, 6996, 315, 26613, 87200, 653, 2641, 315, 3090, 13, 60249, 88, 26677, 11, 720, 300, 584, 617, 2736, 3970, 11, 374, 264, 3682, 16940, 8331, 304, 738, 49686, 13, 8773, 291, 11, 3567, 2223, 1534, 15657, 3428, 304, 24722, 477, 20155, 527, 539, 720, 73140, 481, 33155, 311, 12192, 2890, 323, 1664, 482, 35214, 13, 34881, 5620, 279, 1650, 311, 22472, 55061, 288, 477, 40335, 17210, 19407, 311, 35693, 720, 444, 7114, 290, 11, 3154, 787, 5241, 20901, 323, 38416, 1413, 2942, 35104, 13, 578, 6996, 315, 7106, 10368, 3727, 7621, 323, 1344, 4575, 307, 16124, 16630, 2355, 2910, 391, 481, 315, 10168, 709, 1234, 279, 18651, 315, 8009, 41943, 323, 5066, 38416, 1413, 14523, 13, 95300, 220, 323, 10723, 26800, 323, 24408, 720, 98374, 93071, 4787, 304, 279, 60071, 323, 38416, 1413, 36853, 11, 14718, 1124, 311, 3719, 43787, 323, 1234, 3104, 13, 4314, 264, 326, 708, 720, 1593, 11742, 737, 76527, 323, 35663, 6367, 919, 311, 12446, 11, 8965, 91069, 279, 4459, 2942, 72, 1554, 13, 1398, 46102, 3273, 19941, 11, 1778, 439, 720, 83, 677, 20067, 11, 11033, 11, 13200, 11, 18414, 323, 13465, 11, 617, 93071, 6372, 5304, 74502, 323, 44032, 555, 91069, 89385, 720, 21107, 919, 323, 32015, 14847, 13, 12851, 811, 617, 264, 1633, 91069, 2515, 5304, 1521, 2324, 482, 70, 2299, 42151, 65125, 13, 2435, 5353, 1690, 2355, 2715, 21937, 919, 304, 279, 66358, 13, 95951, 83300, 11, 1778, 439, 5869, 292, 61597, 323, 26858, 3716, 11, 649, 6724, 22472, 279, 37849, 63900, 82088, 11, 220, 9564, 279, 720, 454, 68164, 369, 312, 13885, 65078, 555, 28856, 24032, 323, 17188, 13, 445, 710, 5983, 527, 85077, 311, 279, 15631, 658, 323, 527, 11660, 422, 1511, 720, 69, 70941, 13, 7648, 1274, 1101, 656, 539, 7172, 3403, 3090, 26, 814, 527, 27076, 2740, 409, 26233, 660, 13, 1115, 11384, 682, 2547, 39881, 323, 56406, 311, 387, 884, 384, 720, 339, 5327, 323, 810, 2145, 21200, 13, 578, 65104, 788, 36471, 304, 279, 15235, 4442, 304, 29237, 11, 3775, 258, 342, 311, 3493, 264, 50738, 54494, 367, 369, 279, 720, 62274, 315, 55061, 288, 13, 45773, 5496, 26870, 17210, 264, 2294, 3568, 311, 8009, 66358, 734, 13, 2876, 2768, 264, 1695, 2068, 47591, 279, 2355, 2664, 5912, 488, 323, 29237, 13, 1102, 2646, 8964, 1148, 753, 5108, 1828, 323, 649, 1431, 6904, 5304, 264, 5912, 14348, 13, 1102, 374, 2744, 389, 279, 720, 755, 4114, 13, 1115, 6671, 3135, 304, 264, 92948, 315, 16595, 32015, 5457, 323, 96236, 279, 2547, 753, 5845, 311, 743, 18852, 315, 594, 259, 323, 2355, 7323, 13, 11450, 11, 1070, 527, 810, 1109, 220, 1774, 11, 931, 74830, 1413, 323, 31747, 81987, 51236, 1694, 893, 84, 2144, 3149, 323, 1511, 555, 9053, 7636, 13, 7570, 994, 1511, 96055, 398, 323, 304, 459, 13147, 11, 1521, 33155, 1288, 387, 1511, 449, 2294, 28930, 11, 422, 520, 682, 13, 578, 17383, 315, 2355, 40895, 2617, 374, 1633, 36301, 323, 6847, 23268, 13, 9843, 56507, 11, 433, 690, 3629, 1397, 5672, 11, 7344, 4038, 11, 1603, 433, 9221, 2355, 23108, 1578, 13, 4314, 33155, 11, 304, 2015, 311, 90089, 279, 15235, 11, 527, 16168, 3273, 19941, 323, 30118, 1821, 13, 2435, 17210, 912, 339, 72, 7933, 311, 720, 31904, 4725, 477, 5933, 11618, 315, 711, 762, 367, 13, 578, 71598, 15235, 16696, 311, 90089, 279, 70669, 20278, 439, 6288, 439, 720, 10236, 11, 323, 41802, 4395, 704, 2737, 279, 17251, 291, 55061, 288, 13, 507, 728, 92455, 11, 1521, 25984, 74508, 33155, 527, 42101, 720, 20322, 279, 43745, 323, 6680, 31080, 323, 1505, 872, 1648, 311, 682, 5596, 315, 279, 2547, 13, 1115, 6671, 272, 389, 3688, 311, 27471, 323, 2355, 2017, 817, 315, 1521, 33155, 13, 34077, 5304, 74830, 1413, 32246, 690, 304, 892, 11, 31859, 7066, 279, 4725, 5845, 315, 279, 720, 15802, 301, 311, 22472, 18182, 389, 1202, 1866, 14902, 13, 445, 710, 5983, 28387, 704, 279, 66358, 16124, 555, 10494, 433, 738, 64, 32512, 398, 3318, 13, 17586, 2800, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " read the story, make it fit the pattern of self. Know that your con -\nsciousness is the only reality. Then know what you want to be. Then as -\nsume the feeling of being that which you want to be, and remain faithful \nto your assumption, living and acting on your conviction. Always make it \nfit that pattern. *****\nOur third interpretation is the story of Isaac and his two sons: Esau and \nJacob. The picture is drawn of a blind man being deceived by his second \nson into giving him the blessing which belonged to his first son. The story \nstressed the point that the deception was accomplished through the sense\nof touch. \u201cAnd Isaac said unto Jacob, come near, I pray thee that I may feel thee, \nmy son, whether thou be my very son Esau or not. And Jacob went near \nunto Isaac his father; and he felt him. And it came to pass, as soon as \nIsaac had made an end of blessing Jacob, and Jacob was yet scarce gone \nout from the presence of Isaac his father, that Esau his brother came in \nfrom his hunting.\u201d (Gen 27:21). This story can be very helpful if you will re-enact it now. Again bear in \nmind that all the characters of the Bible are personifications of abstract \nMore Free Books Law of Attraction Havenideas and must be fulfilled in the individual man. You are the blind father \nand both sons. Isaac is old and blind, and sensing the approach of death, calls his first \nson Esau a rough hairy boy, and sends him into the woods that he may \nbring in some venison. The second son, Jacob, a smooth skinned boy, overheard the request of \nhis father. Desiring the birthright of his brother, Jacob, the smooth \nskinned son, slaughtered one of his father's flock and skinned it. Then, \ndressed in the hairy skins of the kid he had slaughtered, he came through\nsubtlety and betrayed his father into believing that he was Esau. The father said, \u201cCome close my son that I may feel you. I cannot see, \nbut come that I may feel.\u201d Note the stress that is placed upon feeling in \nthis story. He came close and the father said to him, \u201cThe voice is Jacob's voice, but \nthe hands are the hands of Esau.\u201d and Feeling the roughness, the reality \nof the son Esau, he pronounced the blessing and gave it to Jacob. You are told in the story that as Isaac pronounced the blessing and Jacob \nhad scarcely gone out from his presence, that his brother Esau came in \nfrom his hunting. This is an important verse. Do not become distressed in our practical ap -\nproach to it, for as you sit here you, too, are Isaac. This room in which \nyou are seated is your present Esau. This is the rough or sensibly known \nworld, known by the reason of your bodily organs. All of your senses bear \nwitness to the fact that you are here in this room. Everything tells you \nthat you are here, but perhaps you do not want to be here. You can apply this toward any objective. The room in which you are seat -\ned at any time \u2013 the environment in which you are placed, this is your \nrough or sensibly known world or son which is personified in the story as \nEsau. What you would like in place of what you have or are is your \nsmooth skinned state or Jacob, the supplanter. You do not send your visible world hunting, as so many people do, by de -\nnial. By saying it does not exist you make it all the more real. Instead, \nyou simply remove your attention from the region of sensation which at \nthis moment is the room round about you, and you concentrate your at -\ntention on that which you want to put in its place, that which you want to \nmake real. In concentrating on your objective, the secret is to bring it here. You must\nmake elsewhere here and then now. Imagine that you objective is so \nMore Free Books Law of Attraction Havenclose that you can feel it. Suppose at this very moment I want a piano here in this room. To see a \npiano in my mind's eye existing elsewhere does not do it. But to visualize \nit in this room as though it were here and to put my mental hand upon \nthe piano and to feel it solidly real, is to take that subjective state person -\nified as my second son Jacob and bring it so close that I can feel it. Isaac is called a blind man. You are blind because you do not see your ob -\njective with your bodily organs, you cannot see it with your objective \nsenses. You only perceive it with your mind, but you bring it so close that \nyou can feel it as though it were solidly real now. When this is done and \nyou lose yourself in its reality and feel it to be real, open your eyes. When you open your eyes what happens? The room that you had shut out\nbut a moment ago returns from the hunt. You no sooner gave the blessing\n\u2013 felt the imaginary state to be real \u2013 then the objective world, which \nseemingly was unreal, returns. It does not speak to you with words as \nrecorded of Esau, but the very room round about you tells you by its \npresence that you have been self-deceived. It tells you that when you lost yourself in contemplation, feeling that you \nwere now what you wanted to be, feeling that you now possess what you \ndesire to possess, that you were simply deceiving self. Look at this room. It denies that you are elsewhere. If you know the law, you now say: \u201cEven though your brother came \nthrough subtlety and betrayed me and took your birthright, I gave him \nyour blessing and I cannot retract.\u201d \nIn other words, you remain faithful to this subjective reality and you do \nnot take back from it the power of birth. You gave it the right of birth and \nit is going to become objective within this world of yours. There is no \nroom in this limited space of yours for two things to occupy the same \nspace at the same time. By making the subjective real it resurrects itself \nwithin your world. Take the idea that you want to embody, and assume that you are already \nit. Lose yourself in feeling this assumption is solidly real. As you give it \nthis sense of reality, you have given it the blessing which belongs to the \nobjective world, and you do not have to aid its birth any more than you \nhave to aid the birth of a child or a seed you plant in the ground. The \nseed you plant grows unaided by a man, for it contains within itself all the\npower and all the plans necessary for self-expression. You can this night re-enact the drama of Isaac blessing his second son \nand see what happens in the immediate future in your world. Your present\nMore Free Books Law of Attraction Havenenvironment vanishes, all the circumstances of life change and make way \nfor the coming of that to which you have given your life. As you walk, \nknowing that you are what you wanted to be, you objectify it without the \nassistance of another. *****\nThe fourth story for tonight is taken from the last of the books attributed \nto Moses. If you need proof that Moses did not write it, read the story \ncarefully. It is found in the 34th chapter of the book of Deuteronomy. Ask \nany priest or rabbi, 'who is the author of this book? ', and they will tell you\nthat Moses wrote it. In the 34th chapter of Deuteronomy you will read of a man writing his own\nobituary, that is, Moses wrote this chapter. A man may sit down and write \nwhat he would like to have placed upon his tombstone, but here is a man \nwho writes his own obituary. And then he dies and so completely rubs \nhimself out that he defies posterity to find where he has buried himself. \u201cSo Moses the servant of the Lord died there in the land of Moab, accord -\ning to the word of the Lord. And he buried him in the valley in the land of \nMoab, over against Beth-poer: but no man knoweth of his sepulchre until \nthis day. And Moses was a hundred and twenty years old when he died; \nhis eye was not dim, nor his natural force abated.\u201d (Deut. 34:5, 6, 7). You must this night \u2013 not tomorrow \u2013 learn the technique of writing your \nown obituary and so completely die to what you are that no man in this \nworld can tell you whore you buried the old man. If you are now ill and \nyou become well, and I know you by reason of the fact that you are ill, \nwhere can you point and tell me you buried the sick one? If you are impoverished and borrow from every friend you have, and then\nsuddenly you roll in wealth, where did you bury the poor man? You so \ncompletely rub out poverty in your mind's eye that there is nothing in this\nworld you can point to and claim, that is where I left it. A complete trans -\nformation of consciousness rubs out all evidence that anything other than \nthis ever existed in the world. The most beautiful technique for the realizing of man's objective is given \nin the first verse of the 34th chapter of Deuteronomy: \n\u201cAnd Moses went up from the Plains of Moab unto the mountain of Nebo, \nto the top of Pisgah", "token_ids": [1373, 279, 3446, 11, 1304, 433, 5052, 279, 5497, 315, 659, 13, 14521, 430, 701, 390, 18722, 23995, 2136, 374, 279, 1193, 8903, 13, 5112, 1440, 1148, 499, 1390, 311, 387, 13, 5112, 439, 18722, 32423, 279, 8430, 315, 1694, 430, 902, 499, 1390, 311, 387, 11, 323, 7293, 37513, 720, 998, 701, 25329, 11, 5496, 323, 15718, 389, 701, 29191, 13, 24119, 1304, 433, 720, 6410, 430, 5497, 13, 31804, 5736, 8140, 4948, 23692, 374, 279, 3446, 315, 42608, 323, 813, 1403, 26419, 25, 9419, 2933, 323, 720, 95267, 13, 578, 6945, 374, 15107, 315, 264, 18507, 893, 1694, 98884, 555, 813, 2132, 720, 942, 1139, 7231, 1461, 279, 40149, 902, 46959, 311, 813, 1176, 4538, 13, 578, 3446, 720, 267, 14715, 279, 1486, 430, 279, 64575, 574, 27332, 1555, 279, 5647, 198, 1073, 5916, 13, 1054, 3112, 42608, 1071, 30449, 25537, 11, 2586, 3221, 11, 358, 24739, 40344, 430, 358, 1253, 2733, 40344, 11, 720, 2465, 4538, 11, 3508, 34223, 387, 856, 1633, 4538, 9419, 2933, 477, 539, 13, 1628, 25537, 4024, 3221, 720, 26494, 42608, 813, 7126, 26, 323, 568, 6612, 1461, 13, 1628, 433, 3782, 311, 1522, 11, 439, 5246, 439, 720, 3957, 65805, 1047, 1903, 459, 842, 315, 40149, 25537, 11, 323, 25537, 574, 3686, 59290, 8208, 720, 412, 505, 279, 9546, 315, 42608, 813, 7126, 11, 430, 9419, 2933, 813, 10868, 3782, 304, 720, 1527, 813, 23330, 2029, 320, 10172, 220, 1544, 25, 1691, 570, 1115, 3446, 649, 387, 1633, 11190, 422, 499, 690, 312, 21430, 533, 433, 1457, 13, 14077, 11984, 304, 720, 38824, 430, 682, 279, 5885, 315, 279, 17377, 527, 1732, 7174, 315, 8278, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 94784, 323, 2011, 387, 41834, 304, 279, 3927, 893, 13, 1472, 527, 279, 18507, 7126, 720, 438, 2225, 26419, 13, 42608, 374, 2362, 323, 18507, 11, 323, 60199, 279, 5603, 315, 4648, 11, 6880, 813, 1176, 720, 942, 9419, 2933, 264, 11413, 51133, 8334, 11, 323, 22014, 1461, 1139, 279, 33633, 430, 568, 1253, 720, 82477, 304, 1063, 11457, 3416, 13, 578, 2132, 4538, 11, 25537, 11, 264, 11113, 1940, 21203, 8334, 11, 927, 55603, 279, 1715, 315, 720, 26301, 7126, 13, 3959, 6322, 279, 7342, 1315, 315, 813, 10868, 11, 25537, 11, 279, 11113, 720, 4991, 21203, 4538, 11, 86847, 832, 315, 813, 7126, 596, 49816, 323, 1940, 21203, 433, 13, 5112, 11, 720, 67, 14715, 304, 279, 51133, 51050, 315, 279, 10585, 568, 1047, 86847, 11, 568, 3782, 1555, 198, 2008, 83, 1169, 88, 323, 65397, 813, 7126, 1139, 35090, 430, 568, 574, 9419, 2933, 13, 578, 7126, 1071, 11, 1054, 29951, 3345, 856, 4538, 430, 358, 1253, 2733, 499, 13, 358, 4250, 1518, 11, 720, 8248, 2586, 430, 358, 1253, 2733, 2029, 7181, 279, 8631, 430, 374, 9277, 5304, 8430, 304, 720, 576, 3446, 13, 1283, 3782, 3345, 323, 279, 7126, 1071, 311, 1461, 11, 1054, 791, 7899, 374, 25537, 596, 7899, 11, 719, 720, 1820, 6206, 527, 279, 6206, 315, 9419, 2933, 2029, 323, 74658, 279, 11413, 2136, 11, 279, 8903, 720, 1073, 279, 4538, 9419, 2933, 11, 568, 38617, 279, 40149, 323, 6688, 433, 311, 25537, 13, 1472, 527, 3309, 304, 279, 3446, 430, 439, 42608, 38617, 279, 40149, 323, 25537, 720, 32345, 80987, 8208, 704, 505, 813, 9546, 11, 430, 813, 10868, 9419, 2933, 3782, 304, 720, 1527, 813, 23330, 13, 1115, 374, 459, 3062, 33487, 13, 3234, 539, 3719, 71490, 304, 1057, 15325, 1469, 18722, 782, 613, 311, 433, 11, 369, 439, 499, 2503, 1618, 499, 11, 2288, 11, 527, 42608, 13, 1115, 3130, 304, 902, 720, 9514, 527, 47413, 374, 701, 3118, 9419, 2933, 13, 1115, 374, 279, 11413, 477, 6225, 6623, 3967, 720, 14957, 11, 3967, 555, 279, 2944, 315, 701, 48131, 36853, 13, 2052, 315, 701, 38207, 11984, 720, 86, 8251, 311, 279, 2144, 430, 499, 527, 1618, 304, 420, 3130, 13, 20696, 10975, 499, 720, 9210, 499, 527, 1618, 11, 719, 8530, 499, 656, 539, 1390, 311, 387, 1618, 13, 1472, 649, 3881, 420, 9017, 904, 16945, 13, 578, 3130, 304, 902, 499, 527, 10954, 18722, 291, 520, 904, 892, 1389, 279, 4676, 304, 902, 499, 527, 9277, 11, 420, 374, 701, 720, 1458, 477, 6225, 6623, 3967, 1917, 477, 4538, 902, 374, 1732, 1908, 304, 279, 3446, 439, 720, 17812, 2933, 13, 3639, 499, 1053, 1093, 304, 2035, 315, 1148, 499, 617, 477, 527, 374, 701, 720, 57966, 1940, 21203, 1614, 477, 25537, 11, 279, 1043, 10609, 466, 13, 1472, 656, 539, 3708, 701, 9621, 1917, 23330, 11, 439, 779, 1690, 1274, 656, 11, 555, 409, 18722, 77, 532, 13, 3296, 5605, 433, 1587, 539, 3073, 499, 1304, 433, 682, 279, 810, 1972, 13, 12361, 11, 720, 9514, 5042, 4148, 701, 6666, 505, 279, 5654, 315, 37392, 902, 520, 720, 576, 4545, 374, 279, 3130, 4883, 922, 499, 11, 323, 499, 37455, 701, 520, 18722, 83, 3012, 389, 430, 902, 499, 1390, 311, 2231, 304, 1202, 2035, 11, 430, 902, 499, 1390, 311, 720, 7072, 1972, 13, 763, 76387, 389, 701, 16945, 11, 279, 6367, 374, 311, 4546, 433, 1618, 13, 1472, 2011, 198, 7072, 18403, 1618, 323, 1243, 1457, 13, 38891, 430, 499, 16945, 374, 779, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 967, 1497, 430, 499, 649, 2733, 433, 13, 83710, 520, 420, 1633, 4545, 358, 1390, 264, 27374, 1618, 304, 420, 3130, 13, 2057, 1518, 264, 720, 79, 13389, 304, 856, 4059, 596, 8071, 6484, 18403, 1587, 539, 656, 433, 13, 2030, 311, 51187, 720, 275, 304, 420, 3130, 439, 3582, 433, 1051, 1618, 323, 311, 2231, 856, 10723, 1450, 5304, 720, 1820, 27374, 323, 311, 2733, 433, 6573, 398, 1972, 11, 374, 311, 1935, 430, 44122, 1614, 1732, 18722, 1908, 439, 856, 2132, 4538, 25537, 323, 4546, 433, 779, 3345, 430, 358, 649, 2733, 433, 13, 42608, 374, 2663, 264, 18507, 893, 13, 1472, 527, 18507, 1606, 499, 656, 539, 1518, 701, 1536, 18722, 51591, 449, 701, 48131, 36853, 11, 499, 4250, 1518, 433, 449, 701, 16945, 720, 82, 4377, 13, 1472, 1193, 45493, 433, 449, 701, 4059, 11, 719, 499, 4546, 433, 779, 3345, 430, 720, 9514, 649, 2733, 433, 439, 3582, 433, 1051, 6573, 398, 1972, 1457, 13, 3277, 420, 374, 2884, 323, 720, 9514, 9229, 6261, 304, 1202, 8903, 323, 2733, 433, 311, 387, 1972, 11, 1825, 701, 6548, 13, 3277, 499, 1825, 701, 6548, 1148, 8741, 30, 578, 3130, 430, 499, 1047, 9495, 704, 198, 8248, 264, 4545, 4227, 4780, 505, 279, 19614, 13, 1472, 912, 31373, 6688, 279, 40149, 198, 4235, 6612, 279, 51052, 1614, 311, 387, 1972, 1389, 1243, 279, 16945, 1917, 11, 902, 720, 325, 336, 11559, 574, 50204, 11, 4780, 13, 1102, 1587, 539, 6604, 311, 499, 449, 4339, 439, 720, 8716, 291, 315, 9419, 2933, 11, 719, 279, 1633, 3130, 4883, 922, 499, 10975, 499, 555, 1202, 720, 74519, 430, 499, 617, 1027, 659, 6953, 8946, 13, 1102, 10975, 499, 430, 994, 499, 5675, 6261, 304, 39471, 367, 11, 8430, 430, 499, 720, 52898, 1457, 1148, 499, 4934, 311, 387, 11, 8430, 430, 499, 1457, 15575, 1148, 499, 720, 5919, 556, 311, 15575, 11, 430, 499, 1051, 5042, 31952, 2299, 659, 13, 9372, 520, 420, 3130, 13, 1102, 47591, 430, 499, 527, 18403, 13, 1442, 499, 1440, 279, 2383, 11, 499, 1457, 2019, 25, 1054, 13461, 3582, 701, 10868, 3782, 720, 20322, 42129, 1169, 88, 323, 65397, 757, 323, 3952, 701, 7342, 1315, 11, 358, 6688, 1461, 720, 22479, 40149, 323, 358, 4250, 73300, 2029, 720, 644, 1023, 4339, 11, 499, 7293, 37513, 311, 420, 44122, 8903, 323, 499, 656, 720, 1962, 1935, 1203, 505, 433, 279, 2410, 315, 7342, 13, 1472, 6688, 433, 279, 1314, 315, 7342, 323, 720, 275, 374, 2133, 311, 3719, 16945, 2949, 420, 1917, 315, 18821, 13, 2684, 374, 912, 720, 3039, 304, 420, 7347, 3634, 315, 18821, 369, 1403, 2574, 311, 48678, 279, 1890, 720, 8920, 520, 279, 1890, 892, 13, 3296, 3339, 279, 44122, 1972, 433, 66819, 82, 5196, 720, 56950, 701, 1917, 13, 12040, 279, 4623, 430, 499, 1390, 311, 81658, 11, 323, 9855, 430, 499, 527, 2736, 720, 275, 13, 61789, 6261, 304, 8430, 420, 25329, 374, 6573, 398, 1972, 13, 1666, 499, 3041, 433, 720, 576, 5647, 315, 8903, 11, 499, 617, 2728, 433, 279, 40149, 902, 17623, 311, 279, 720, 85611, 1917, 11, 323, 499, 656, 539, 617, 311, 12576, 1202, 7342, 904, 810, 1109, 499, 720, 19553, 311, 12576, 279, 7342, 315, 264, 1716, 477, 264, 10533, 499, 6136, 304, 279, 5015, 13, 578, 720, 23425, 499, 6136, 28815, 653, 3864, 291, 555, 264, 893, 11, 369, 433, 5727, 2949, 5196, 682, 279, 198, 13477, 323, 682, 279, 6787, 5995, 369, 659, 82593, 13, 1472, 649, 420, 3814, 312, 21430, 533, 279, 20156, 315, 42608, 40149, 813, 2132, 4538, 720, 438, 1518, 1148, 8741, 304, 279, 14247, 3938, 304, 701, 1917, 13, 4718, 3118, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 24175, 5355, 21168, 11, 682, 279, 13463, 315, 2324, 2349, 323, 1304, 1648, 720, 2000, 279, 5108, 315, 430, 311, 902, 499, 617, 2728, 701, 2324, 13, 1666, 499, 4321, 11, 720, 33134, 287, 430, 499, 527, 1148, 499, 4934, 311, 387, 11, 499, 1665, 1463, 433, 2085, 279, 720, 395, 4011, 315, 2500, 13, 31804, 5736, 791, 11999, 3446, 369, 18396, 374, 4529, 505, 279, 1566, 315, 279, 6603, 30706, 720, 998, 42048, 13, 1442, 499, 1205, 11311, 430, 42048, 1550, 539, 3350, 433, 11, 1373, 279, 3446, 720, 10727, 3725, 13, 1102, 374, 1766, 304, 279, 220, 1958, 339, 12735, 315, 279, 2363, 315, 1611, 29051, 17404, 13, 21069, 720, 3852, 28185, 477, 31674, 8385, 11, 364, 14965, 374, 279, 3229, 315, 420, 2363, 30, 6752, 323, 814, 690, 3371, 499, 198, 9210, 42048, 6267, 433, 13, 763, 279, 220, 1958, 339, 12735, 315, 1611, 29051, 17404, 499, 690, 1373, 315, 264, 893, 4477, 813, 1866, 198, 677, 275, 3620, 11, 430, 374, 11, 42048, 6267, 420, 12735, 13, 362, 893, 1253, 2503, 1523, 323, 3350, 720, 12840, 568, 1053, 1093, 311, 617, 9277, 5304, 813, 44180, 11046, 11, 719, 1618, 374, 264, 893, 720, 14965, 14238, 813, 1866, 1536, 275, 3620, 13, 1628, 1243, 568, 8898, 323, 779, 6724, 10485, 82, 720, 40617, 726, 704, 430, 568, 711, 552, 23163, 488, 311, 1505, 1405, 568, 706, 28016, 5678, 13, 1054, 4516, 42048, 279, 41564, 315, 279, 10425, 8636, 1070, 304, 279, 4363, 315, 6178, 370, 11, 14902, 18722, 287, 311, 279, 3492, 315, 279, 10425, 13, 1628, 568, 28016, 1461, 304, 279, 34681, 304, 279, 4363, 315, 720, 26694, 370, 11, 927, 2403, 29103, 75488, 261, 25, 719, 912, 893, 1440, 774, 315, 813, 21693, 360, 331, 265, 3156, 720, 576, 1938, 13, 1628, 42048, 574, 264, 7895, 323, 17510, 1667, 2362, 994, 568, 8636, 26, 720, 26301, 8071, 574, 539, 5213, 11, 6463, 813, 5933, 5457, 671, 660, 2029, 320, 1951, 332, 13, 220, 1958, 25, 20, 11, 220, 21, 11, 220, 22, 570, 1472, 2011, 420, 3814, 1389, 539, 16986, 1389, 4048, 279, 15105, 315, 4477, 701, 720, 785, 1536, 275, 3620, 323, 779, 6724, 2815, 311, 1148, 499, 527, 430, 912, 893, 304, 420, 720, 14957, 649, 3371, 499, 73025, 499, 28016, 279, 2362, 893, 13, 1442, 499, 527, 1457, 5986, 323, 720, 9514, 3719, 1664, 11, 323, 358, 1440, 499, 555, 2944, 315, 279, 2144, 430, 499, 527, 5986, 11, 720, 2940, 649, 499, 1486, 323, 3371, 757, 499, 28016, 279, 14363, 832, 30, 1442, 499, 527, 88398, 323, 17636, 505, 1475, 4333, 499, 617, 11, 323, 1243, 198, 82, 44806, 499, 6638, 304, 12205, 11, 1405, 1550, 499, 56444, 279, 8009, 893, 30, 1472, 779, 720, 884, 50268, 10485, 704, 19542, 304, 701, 4059, 596, 8071, 430, 1070, 374, 4400, 304, 420, 198, 14957, 499, 649, 1486, 311, 323, 3802, 11, 430, 374, 1405, 358, 2163, 433, 13, 362, 4686, 1380, 18722, 1659, 315, 25917, 10485, 82, 704, 682, 6029, 430, 4205, 1023, 1109, 720, 576, 3596, 25281, 304, 279, 1917, 13, 578, 1455, 6366, 15105, 369, 279, 44114, 315, 893, 596, 16945, 374, 2728, 720, 258, 279, 1176, 33487, 315, 279, 220, 1958, 339, 12735, 315, 1611, 29051, 17404, 25, 720, 68932, 42048, 4024, 709, 505, 279, 63911, 315, 6178, 370, 30449, 279, 16700, 315, 4275, 754, 11, 720, 998, 279, 1948, 315, 92042, 70, 1494], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " at eight to fourteen \nper cent, depending upon states, so, except for frankly advertised \nice cream substitutes, all ice cream could be depended upon to \ncontain some cream, which was always pasteurized and homogen- \nized. Refined sugar was the primary ingredient and often ex- \nceeded the cream in quantity. The chemical anti-freeze ingredi- ICE CREAM \nent, diethyl glucol, was used in place of eggs as an emulsifier in \nmuch ice cream. Other ingredients included artificial flavoring \nextracts, artificial coloring extracts, pure starch, gum arabic, \ncanned milk, and powdered milk. In some cases slaughter house \nwastes and tallow were also added. Carboxymethyl was often \nemployed as a stabilizer in ice cream, and the anti-oxidant, di- \nhydroguaiaretic acid, was commonly used to prevent spoilage. The new requirements for ice cream, set by the Food and Drug \nAdministration in 1958, provide for a limited improvement in \nice cream quality. Some of the chemical additives, including cer- \ntain acid emulsifiers that break down the barrier between fat \nand water, are now forbidden. Such stabilizers as gelatin, locust- \nbean, gum sodium alginate, guar-seed gum, and extract of Irish \npeat moss may continue in use. Artificial flavors and colors are \nstill permitted for ice cream, although real fruit flavors are re- \nquired for sherbets and water ices. All ice cream must now include \nat least lo per cent milk fat and 20 per cent milk solids. The \nice cream must weigh a minimum of four and a half pounds per \ngallon, to hold down the quantity of air that is whipped into the \nproduct. A minimum of one and six-tenths pounds of solid \nsubstance per gallon is now required to assure a better balance \nbetween water and cream. These are improvements, it is true, but they do not assure a \nhealthful product. There is still not a single completely whole- \nsome ingredient in ordinary commercial ice cream. All of the \ncream remains pasteurized; refined sugar is still the primary ingre- \ndient, and artificial flavors and colors remain in use. It is true - \nall ingredients are \"pure:' but this very purity can be a serious \ndisadvantage. T11e \"pure\" white sugar used, for instance, is cer- \ntainly less desirable than natural sweetening agents which still \ncontain such \"impurities\" as minerals and vitamins. These statements do not constitute a criticism of real ice \ncream, made from raw cream and milk, eggs, honey, and fresh \nfruit or juice for flavoring. You can have ice cream and you can \nhave good health, providing you obtain the genuine product DANGERS IN MODERN FOODS \nrather than the adulterated mixture of commerce. For the pres- \nent, this brings ice cream making back to the home. With a \nstandard hand-operated ice cream freezer, or the extra convenient \nelectric freezer, you can make a real health food, suitable for \nchild and adult alike, which will surpass commercial ice cream \nin flavor as well as nutritional value. XVII. The Practical Application \nA BSTINENCE FROM THE DANGEROUS \nhighly-processed foods of civilization is a foremost requirement \non the road to good health. But it is not the only requirement. We may live upon unrefined foods, free from all chemical addi- \ntives, but if these are grown upon depleted soils and largely \ndevitalized through extensive heat-processing, health may still \nbe impaired to some degree. There is a fundamental need for \nunsprayed foods grown upon fertile soils in good nutrition. There \nis an equally important need for the heat-labile nutrients which \ncan be obtained only through adequate intake of raw foods. For a \nbalanced healthy life, we also need pure air, regular exercise, \nexposure to sunlight, sufficient rest, mental tranquility, and all \nof the other normal hygienic requirements of life. Here we have \ncovered an important part of the nutritional phase of healthful \nliving, which, while not offering a complete answer to all health \nproblems, does provide us with one of the most important keys \nfor physical improvement in modern life. The concluding picture of good nutrition is an optimistic one. When the dangerous foods of civilization are omitted from the \ndiet, not only will human health improve, but there will be \nmuch greater pleasure from eating. The alteration, treatment, and \nprocessing of food has proved very costly, not only in terms of \nhuman health, but perhaps equally so with respect to our enjoy- \nment of foods. Unusual as it may seem, popular opinion has \ndecreed that a food must be either healthful or palatable; we DANGERS IN MODERN FOODS THE PRACTICAL APPLICATION \nhave assumed that foods are nutritious in proportion to their \nlack of flavor and harmful in proportion to their delicious flavors. Actually, this is far from the case, as any brief consideration will \nindicate. What are some of the choices in food now before us? Fresh \nfruits from the tree and bush, or the canned products of com- \nmerce; succulent, tender greens in their raw state, or soggy \nvegetables from the boiling pan; the fragrant and delicious forms \nof honey, or white sugar; raw, crisp, brown nuts fresh from their \nshells, or fumigated nut-meats and salt and oil-soaked nut prepa- \nrations; the crisp meat of the mature coconut and the fine \ncustard of the jelly coconut, or colored oil and sugared shreds; \nreal whole grain products, or tasteless starch; sun-dried fruit- \nhoney-nut confections, or artificially flavored and colored \nmixtures of refined ingredients; delicious natural cheeses, or \nprocessed cheeses; fresh meat cuts from healthy animals, or \nhormonized meats and tinned and processed meats; pure vege- \ntable broth powder, or common salt; delicate herbal seasonings, \nor irritating condiments; fresh raw milk, or pasteurized, con- \ndensed, evaporated, boiled, and dried milk; fresh fruit and vege- \ntable juices, or soft drinks, delicious herbal teas, or caffeine- \ncontaining beverages; pure spring water, or chemically treated \nwater. It is apparent that healthful eating does not involve a single \nsacrifice in terms of our enjoyment of foods. On the contrary, a \nreturn to natural foodstuffs will allow the development of a true \nEpicuran art which may greatly increase the pleasure of eating. Man today is sacrificing the fully-developed and complete flavors \nof real foods and is living instead largely upon products which \nare either tasteless or rendered edible with artificial flavoring. The \nfact that he is still able to enjoy his food at all only shows how \nadaptable the sense of taste can be. The total significance of the changes civilization has brought \nabout in dietary habits can hardly be underestimated. Certainly \nthe modern phobia for processing foods in every known fashion I has had and will continue to have a great effect upon the standard \n1 \n1 of public health. Today many physicians recognize that the \n\"deficiency\" diseases result from defective diet, but analysis of \nmodern foods and their effects clearly shows that most of the \nI infectious and degenerative diseases may also have a nutritional \nbasis. The individual and national destiny is clearly dependent to \nI a great extent upon the future alteration and use of foods. BIBLIOGRAPHY \nBAUER & FREYBURG, Vitamin D Intoxication with Metastic \nCalcification. American Medical Association, 130, 1208, April \n27, 1946. BECKS, H., Dangerous Effects of Vitamin D Overdosage on \nDental And Paradental Structures. J. Am. Dent. Assoc., 29, \nl947. BECKS, H. and JENSON, A., Dental Caries Prevention Service. J. of Dent. Res., 27, 6, 737, Dec., 1948. CARQUE, O., Rational Diet. Los Angeles, Times-Mirror Press, \n1923. CARQUE, O., Vital Facts About Foods. Glendale, Natural \nBrands, Inc., 1933. Chemicals in our Food. Modern Nutrition, 11, 3, 11 & 19, Mar. 1958. CUMMINGS, R. O., The American and His Food. Chicago, \nUniversity of Chicago Press, 1940. DELANEY, J. J., Peril On Your Food Shelf. American Mag., \nJuly, 1951. DRUMMOND, J. C., The Place of Bread in the National Diet. J. Roy. Inst. Pub. Health Hyg., 2, 441-450, 1939. Food and Life, U. S. Dept. of Agriculture Yearbook, Washing- \nton, D. C., Government Printing Office, 1939. FORMAN, J., Fluorine on Tap: the Case Against It. The Land, \n127 1, 9-44, 1953. FURNAS, C. C., The Next Hundred Years. New York, World \nPublishing Co., 1942. FURNAS, C. C. and FURNAS, S. M., Man, Bread and Des- \ntiny. New York, Reynal & Hitchcock, Inc., 1937. HEISER, V., You're The Doctor. New York, Norton, 1939. JAMES, A. G., Case of Dental Caries Vers", "token_ids": [520, 8223, 311, 63360, 720, 716, 2960, 11, 11911, 5304, 5415, 11, 779, 11, 3734, 369, 42762, 46841, 720, 560, 12932, 91362, 11, 682, 10054, 12932, 1436, 387, 79101, 5304, 311, 720, 53195, 1063, 12932, 11, 902, 574, 2744, 3347, 12844, 1534, 323, 5105, 11968, 12, 720, 1534, 13, 432, 4094, 13465, 574, 279, 6156, 25795, 323, 3629, 506, 12, 720, 95306, 279, 12932, 304, 12472, 13, 578, 11742, 7294, 12862, 3059, 6892, 65699, 12, 41663, 356, 16294, 720, 306, 11, 1891, 42972, 30217, 337, 11, 574, 1511, 304, 2035, 315, 19335, 439, 459, 991, 14630, 3125, 304, 720, 59178, 10054, 12932, 13, 7089, 14293, 5343, 21075, 17615, 287, 720, 24396, 82, 11, 21075, 35987, 49062, 11, 10748, 70181, 11, 42365, 52412, 292, 11, 720, 66, 7443, 14403, 11, 323, 83583, 14403, 13, 763, 1063, 5157, 40856, 3838, 720, 86, 28006, 323, 259, 7331, 1051, 1101, 3779, 13, 3341, 2054, 1631, 42972, 574, 3629, 720, 36242, 439, 264, 27276, 3213, 304, 10054, 12932, 11, 323, 279, 7294, 12, 85078, 519, 11, 1891, 12, 720, 67229, 8890, 2192, 11554, 292, 13935, 11, 574, 17037, 1511, 311, 5471, 65893, 425, 13, 578, 502, 8670, 369, 10054, 12932, 11, 743, 555, 279, 12369, 323, 26166, 720, 96443, 304, 220, 6280, 23, 11, 3493, 369, 264, 7347, 16048, 304, 720, 560, 12932, 4367, 13, 4427, 315, 279, 11742, 85286, 11, 2737, 10362, 12, 720, 23771, 13935, 991, 14630, 12099, 430, 1464, 1523, 279, 22881, 1990, 8834, 720, 438, 3090, 11, 527, 1457, 37913, 13, 15483, 27276, 12509, 439, 18316, 15111, 11, 1353, 592, 12, 720, 17937, 11, 42365, 39695, 17797, 3357, 11, 9536, 7962, 291, 42365, 11, 323, 8819, 315, 18088, 720, 11221, 78343, 1253, 3136, 304, 1005, 13, 59294, 32523, 323, 8146, 527, 720, 44466, 15480, 369, 10054, 12932, 11, 8051, 1972, 14098, 32523, 527, 312, 12, 720, 3004, 369, 35313, 65, 1441, 323, 3090, 220, 1238, 13, 2052, 10054, 12932, 2011, 1457, 2997, 720, 266, 3325, 781, 824, 2960, 14403, 8834, 323, 220, 508, 824, 2960, 14403, 82486, 13, 578, 720, 560, 12932, 2011, 17988, 264, 8187, 315, 3116, 323, 264, 4376, 16701, 824, 720, 70, 93514, 11, 311, 3412, 1523, 279, 12472, 315, 3805, 430, 374, 64357, 1139, 279, 720, 3107, 13, 362, 8187, 315, 832, 323, 4848, 2442, 306, 5104, 16701, 315, 6573, 720, 2008, 1333, 824, 50680, 374, 1457, 2631, 311, 36015, 264, 2731, 8335, 720, 42967, 3090, 323, 12932, 13, 4314, 527, 18637, 11, 433, 374, 837, 11, 719, 814, 656, 539, 36015, 264, 720, 12393, 1285, 2027, 13, 2684, 374, 2103, 539, 264, 3254, 6724, 4459, 12, 720, 15031, 25795, 304, 19664, 8518, 10054, 12932, 13, 2052, 315, 279, 720, 47100, 8625, 3347, 12844, 1534, 26, 38291, 13465, 374, 2103, 279, 6156, 6892, 265, 12, 720, 67, 1188, 11, 323, 21075, 32523, 323, 8146, 7293, 304, 1005, 13, 1102, 374, 837, 482, 720, 543, 14293, 527, 330, 52833, 4989, 719, 420, 1633, 53500, 649, 387, 264, 6129, 720, 4338, 14625, 25843, 13, 350, 806, 68, 330, 52833, 1, 4251, 13465, 1511, 11, 369, 2937, 11, 374, 10362, 12, 720, 23771, 398, 2753, 35946, 1109, 5933, 10437, 6147, 13307, 902, 2103, 720, 53195, 1778, 330, 6802, 38333, 1, 439, 34072, 323, 46192, 13, 4314, 12518, 656, 539, 35256, 264, 19347, 315, 1972, 10054, 720, 47100, 11, 1903, 505, 7257, 12932, 323, 14403, 11, 19335, 11, 26828, 11, 323, 7878, 720, 36698, 477, 23661, 369, 17615, 287, 13, 1472, 649, 617, 10054, 12932, 323, 499, 649, 720, 19553, 1695, 2890, 11, 8405, 499, 6994, 279, 22785, 2027, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 74303, 1109, 279, 40694, 466, 660, 21655, 315, 36754, 13, 1789, 279, 1685, 12, 720, 306, 11, 420, 12716, 10054, 12932, 3339, 1203, 311, 279, 2162, 13, 3161, 264, 720, 20885, 1450, 59655, 660, 10054, 12932, 50685, 11, 477, 279, 5066, 17125, 720, 64465, 50685, 11, 499, 649, 1304, 264, 1972, 2890, 3691, 11, 14791, 369, 720, 3124, 323, 6822, 27083, 11, 902, 690, 53120, 8518, 10054, 12932, 720, 258, 17615, 439, 1664, 439, 43226, 907, 13, 53694, 5660, 13, 578, 66736, 7473, 720, 32, 44641, 691, 10360, 4393, 3247, 423, 5330, 17746, 2078, 720, 12156, 398, 12, 35122, 15657, 315, 36017, 374, 264, 43780, 16686, 720, 263, 279, 5754, 311, 1695, 2890, 13, 2030, 433, 374, 539, 279, 1193, 16686, 13, 1226, 1253, 3974, 5304, 653, 1116, 1619, 15657, 11, 1949, 505, 682, 11742, 923, 72, 12, 720, 83, 1924, 11, 719, 422, 1521, 527, 15042, 5304, 79266, 69561, 323, 14090, 720, 3667, 2223, 1534, 1555, 16781, 8798, 70293, 11, 2890, 1253, 2103, 720, 1395, 50160, 311, 1063, 8547, 13, 2684, 374, 264, 16188, 1205, 369, 720, 11099, 652, 43995, 15657, 15042, 5304, 70225, 69561, 304, 1695, 26677, 13, 2684, 720, 285, 459, 18813, 3062, 1205, 369, 279, 8798, 2922, 58209, 37493, 902, 720, 4919, 387, 12457, 1193, 1555, 26613, 23730, 315, 7257, 15657, 13, 1789, 264, 720, 59502, 9498, 2324, 11, 584, 1101, 1205, 10748, 3805, 11, 5912, 10368, 11, 720, 327, 12313, 311, 40120, 11, 14343, 2800, 11, 10723, 41664, 1429, 11, 323, 682, 720, 1073, 279, 1023, 4725, 6409, 88364, 292, 8670, 315, 2324, 13, 5810, 584, 617, 720, 21468, 459, 3062, 961, 315, 279, 43226, 10474, 315, 2890, 1285, 720, 64275, 11, 902, 11, 1418, 539, 10209, 264, 4686, 4320, 311, 682, 2890, 720, 96440, 11, 1587, 3493, 603, 449, 832, 315, 279, 1455, 3062, 7039, 720, 2000, 7106, 16048, 304, 6617, 2324, 13, 578, 72126, 6945, 315, 1695, 26677, 374, 459, 37036, 832, 13, 3277, 279, 11660, 15657, 315, 36017, 527, 40542, 505, 279, 720, 94942, 11, 539, 1193, 690, 3823, 2890, 7417, 11, 719, 1070, 690, 387, 720, 59178, 7191, 17069, 505, 12459, 13, 578, 73681, 11, 6514, 11, 323, 720, 21315, 315, 3691, 706, 19168, 1633, 34348, 11, 539, 1193, 304, 3878, 315, 720, 26380, 2890, 11, 719, 8530, 18813, 779, 449, 5201, 311, 1057, 4774, 12, 720, 479, 315, 15657, 13, 1252, 81324, 439, 433, 1253, 2873, 11, 5526, 9647, 706, 720, 451, 846, 291, 430, 264, 3691, 2011, 387, 3060, 2890, 1285, 477, 11091, 15436, 26, 584, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 3247, 393, 51511, 15942, 60337, 720, 19553, 19655, 430, 15657, 527, 78216, 304, 21801, 311, 872, 720, 105516, 315, 17615, 323, 28856, 304, 21801, 311, 872, 18406, 32523, 13, 34863, 11, 420, 374, 3117, 505, 279, 1162, 11, 439, 904, 10015, 18361, 690, 720, 485, 8630, 13, 3639, 527, 1063, 315, 279, 11709, 304, 3691, 1457, 1603, 603, 30, 30260, 720, 1658, 12059, 505, 279, 5021, 323, 30773, 11, 477, 279, 64114, 3956, 315, 470, 12, 720, 10400, 26, 20639, 29580, 11, 28682, 52011, 304, 872, 7257, 1614, 11, 477, 45942, 4680, 720, 83571, 4893, 505, 279, 50937, 7363, 26, 279, 8508, 35534, 323, 18406, 7739, 720, 1073, 26828, 11, 477, 4251, 13465, 26, 7257, 11, 42954, 11, 14198, 31049, 7878, 505, 872, 720, 939, 6572, 11, 477, 282, 372, 83341, 10184, 35073, 1900, 323, 12290, 323, 5707, 34119, 7897, 10184, 864, 6733, 12, 720, 81, 811, 26, 279, 42954, 13339, 315, 279, 15196, 34557, 323, 279, 7060, 720, 45514, 569, 315, 279, 52441, 34557, 11, 477, 28296, 5707, 323, 31705, 1636, 559, 54469, 26, 720, 8110, 4459, 24875, 3956, 11, 477, 12945, 1752, 70181, 26, 7160, 1773, 4588, 14098, 12, 720, 71, 2596, 5392, 332, 390, 25384, 11, 477, 78220, 88340, 323, 28296, 720, 36171, 19020, 315, 38291, 14293, 26, 18406, 5933, 98564, 11, 477, 720, 35122, 98564, 26, 7878, 13339, 15455, 505, 9498, 10099, 11, 477, 720, 71, 494, 263, 1534, 63875, 323, 259, 21203, 323, 15590, 63875, 26, 10748, 5320, 713, 12, 720, 2048, 45993, 17138, 11, 477, 4279, 12290, 26, 36301, 51487, 3280, 826, 11, 720, 269, 85077, 9955, 12843, 26, 7878, 7257, 14403, 11, 477, 3347, 12844, 1534, 11, 390, 12, 720, 67, 30040, 11, 60150, 660, 11, 66185, 11, 323, 32720, 14403, 26, 7878, 14098, 323, 5320, 713, 12, 720, 2048, 65959, 11, 477, 8579, 21662, 11, 18406, 51487, 30668, 11, 477, 49750, 12, 720, 778, 2101, 47497, 26, 10748, 10683, 3090, 11, 477, 8590, 2740, 12020, 720, 13284, 13, 1102, 374, 10186, 430, 2890, 1285, 12459, 1587, 539, 21736, 264, 3254, 720, 82, 65848, 22660, 304, 3878, 315, 1057, 45278, 315, 15657, 13, 1952, 279, 26102, 11, 264, 720, 693, 311, 5933, 3691, 267, 33668, 690, 2187, 279, 4500, 315, 264, 837, 720, 36, 15959, 27105, 1989, 902, 1253, 19407, 5376, 279, 17069, 315, 12459, 13, 2418, 3432, 374, 73128, 279, 7373, 49061, 291, 323, 4686, 32523, 720, 1073, 1972, 15657, 323, 374, 5496, 4619, 14090, 5304, 3956, 902, 720, 548, 3060, 12945, 1752, 477, 23188, 67740, 449, 21075, 17615, 287, 13, 578, 720, 34210, 430, 568, 374, 2103, 3025, 311, 4774, 813, 3691, 520, 682, 1193, 5039, 1268, 720, 329, 391, 2048, 279, 5647, 315, 12945, 649, 387, 13, 578, 2860, 26431, 315, 279, 4442, 36017, 706, 7263, 720, 9274, 304, 34625, 26870, 649, 20781, 387, 87136, 13, 53466, 720, 1820, 6617, 1343, 41163, 369, 8863, 15657, 304, 1475, 3967, 11401, 358, 706, 1047, 323, 690, 3136, 311, 617, 264, 2294, 2515, 5304, 279, 5410, 720, 16, 720, 16, 315, 586, 2890, 13, 11450, 1690, 35944, 15641, 430, 279, 720, 1, 755, 10603, 1, 19338, 1121, 505, 64903, 10173, 11, 719, 6492, 315, 720, 50889, 15657, 323, 872, 6372, 9539, 5039, 430, 1455, 315, 279, 720, 40, 50600, 323, 5367, 75989, 19338, 1253, 1101, 617, 264, 43226, 720, 89926, 13, 578, 3927, 323, 5426, 47176, 374, 9539, 18222, 311, 720, 40, 264, 2294, 13112, 5304, 279, 3938, 73681, 323, 1005, 315, 15657, 13, 426, 3336, 43, 3895, 41084, 56, 720, 7209, 52, 643, 612, 63706, 56, 86194, 38, 11, 45774, 423, 1357, 5241, 20901, 449, 6344, 5174, 720, 48268, 2461, 13, 3778, 13235, 10229, 11, 220, 5894, 11, 220, 4364, 23, 11, 5936, 720, 1544, 11, 220, 6393, 21, 13, 7354, 3096, 50, 11, 473, 2637, 74132, 30246, 315, 45774, 423, 6193, 41625, 425, 389, 720, 35, 6430, 1628, 40372, 6430, 71150, 13, 622, 13, 3383, 13, 43911, 13, 93476, 2637, 220, 1682, 11, 720, 75, 26511, 13, 7354, 3096, 50, 11, 473, 13, 323, 622, 965, 2770, 11, 362, 2637, 48804, 3341, 552, 36947, 5475, 13, 622, 13, 315, 43911, 13, 1838, 2637, 220, 1544, 11, 220, 21, 11, 220, 22039, 11, 3799, 2637, 220, 6393, 23, 13, 28876, 5712, 11, 507, 2637, 55625, 27304, 13, 9853, 12167, 11, 8691, 5364, 29912, 8612, 11, 720, 5926, 18, 13, 28876, 5712, 11, 507, 2637, 55371, 46083, 10180, 40160, 13, 8444, 70160, 11, 18955, 720, 6971, 2914, 11, 4953, 2637, 220, 7285, 18, 13, 36424, 82, 304, 1057, 12369, 13, 18766, 39700, 11, 220, 806, 11, 220, 18, 11, 220, 806, 612, 220, 777, 11, 2947, 13, 220, 6280, 23, 13, 356, 2864, 44, 12124, 11, 432, 13, 507, 2637, 578, 3778, 323, 5414, 12369, 13, 10780, 11, 720, 31272, 315, 10780, 8612, 11, 220, 6393, 15, 13, 24711, 28919, 56, 11, 622, 13, 622, 2637, 3700, 321, 1952, 4718, 12369, 71446, 13, 3778, 7023, 2637, 720, 29527, 11, 220, 6280, 16, 13, 14644, 2864, 22053, 35, 11, 622, 13, 356, 2637, 578, 11004, 315, 50141, 304, 279, 5165, 27304, 13, 622, 13, 11284, 13, 6112, 13, 23435, 13, 6401, 10320, 70, 2637, 220, 17, 11, 220, 18495, 12, 10617, 11, 220, 7285, 24, 13, 12369, 323, 9601, 11, 549, 13, 328, 13, 51321, 13, 315, 37963, 9941, 2239, 11, 82238, 12, 720, 783, 11, 423, 13, 356, 2637, 10423, 51869, 8410, 11, 220, 7285, 24, 13, 28924, 1111, 11, 622, 2637, 61626, 269, 483, 389, 37234, 25, 279, 11799, 30241, 1102, 13, 578, 11680, 11, 720, 6804, 220, 16, 11, 220, 24, 12, 2096, 11, 220, 6280, 18, 13, 435, 11525, 1950, 11, 356, 13, 356, 2637, 578, 9479, 88370, 23116, 13, 1561, 4356, 11, 4435, 720, 51245, 287, 3623, 2637, 220, 6393, 17, 13, 435, 11525, 1950, 11, 356, 13, 356, 13, 323, 435, 11525, 1950, 11, 328, 13, 386, 2637, 2418, 11, 50141, 323, 3959, 12, 720, 47216, 13, 1561, 4356, 11, 40183, 278, 612, 71464, 38253, 11, 4953, 2637, 220, 7285, 22, 13, 11947, 1669, 643, 11, 650, 2637, 1472, 2351, 578, 19150, 13, 1561, 4356, 11, 60364, 11, 220, 7285, 24, 13, 622, 15981, 11, 362, 13, 480, 2637, 11799, 315, 48804, 3341, 552, 25187], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "more on the vast area of the mountain sides than is needed for the relatively small population. The\nforests have been jealously guarded because they are so greatly needed to prevent slides of snow\nand rocks which might engulf and destroy the villages. The valley has a fine educational system of alternate didactic and practical work. All children are\nrequired to attend school six months of the year and to spend the other six months helping with the\nfarming and dairying industry in which young and old of both sexes must work. The school system\nis under the direct supervision of the Catholic Church, and the work is well done. The girls are also\ntaught weaving, dyeing and garment making. The manufacture of wool and clothing is the chief\nhomework for the women in the winter. No trucks nor even horses and wagons, let alone tractors, are available to bear the burdens up\nand down the mountain sides. This is all done on human backs for which the hearts of the people\nhave been made especially strong.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 22/250    We are primarily concerned here with the quality of the teeth and the development of the faces\nthat are associated with such splendid hearts and unusual physiques. I made studies of both adults\nand growing boys and girls, during the summer of 1931, and arranged to have samples of food,\nparticularly dairy products, sent to me about twice a month, summer and winter. These products\nhave been tested for their mineral and vitamin contents, particularly the fat-soluble activators. The\nsamples were found to be high in vitamins and much higher than the average samples of\ncommercial dairy products in America and Europe, and in the lower areas of Switzerland. Hay is cut for winter feeding of the cattle, and this hay grows rapidly. The hay proved, on\nchemical analysis made at my laboratory, to be far above the average in quality for pasturage and\nstorage grasses. Almost every household has goats or cows or both. In the summer the cattle seek\nthe higher pasturage lands and follow the retreating snow which leaves the lower valley free for the\nharvesting of the hay and rye. The turning of the soil is done by hand, since there are neither plows\nnor draft animals to drag the plows, in preparation for the next year's rye crop. A limited amount of\ngarden stuff is grown, chiefly green foods for summer use. While the cows spend the warm\nsummer on the verdant knolls and wooded slopes near the glaciers and fields of perpetual snow,\nthey have a period of high and rich productivity of milk. The milk constitutes an important part of\nthe summer's harvesting. While the men and boys gather in the hay and rye, the women and\nchildren go in large numbers with the cattle to collect the milk and make and store cheese for the\nfollowing winter's use. This cheese contains the natural butter fat and minerals of the splendid milk\nand is a virtual storehouse of life for the coming winter. From Dr. Siegen, I learned much about the life and customs of these people. He told me that\nthey recognize the presence of Divinity in the life-giving qualities of the butter made in June when\nthe cows have arrived for pasturage near the glaciers. He gathers the people together to thank the\nkind Father for the evidence of his Being in the life-giving qualities of butter and cheese made when\nthe cows eat the grass near the snow line. This worshipful program includes the lighting of a wick in\na bowl of the first butter made after the cows have reached the luscious summer pasturage. This\nwick is permitted to burn in a special sanctuary built for the purpose. The natives of the valley are\nable to recognize the superior quality of their June butter, and, without knowing exactly why, pay it\ndue homage. The nutrition of the people of the Loetschental Valley, particularly that of the growing boys and\ngirls, consists largely of a slice of whole rye bread and a piece of the summer-made cheese (about\nas large as the slice of bread), which are eaten with fresh milk of goats or cows. Meat is eaten\nabout once a week. In the light of our newer knowledge of activating substances, including\nvitamins, and the relative values of food for supplying minerals for body building, it is clear why\nthey have healthy bodies and sound teeth. The average total fat-soluble activator and mineral\nintake of calcium and phosphorus of these children would far exceed that of the daily intake of the\naverage American child. The sturdiness of the child life permits children to play and frolic\nbareheaded and barefooted even in water running down from the glacier in the late evening's chilly\nbreezes, in weather that made us wear our overcoats and gloves and button our collars. Of all the\nchildren in the valley still using the primitive diet of whole rye bread and dairy products the average\nnumber of cavities per person was 0.3. On an average it was necessary to examine three persons\nto find one defective deciduous or permanent tooth. The children examined were between seven\nand sixteen years of age. If one is fortunate enough to be in the valley in early August and witness the earnestness with\nwhich the people celebrate their national holiday, he will be privileged to see a sight long to be\nremembered. These celebrations close with the gathering together of the mountaineers on various\ncrags and prominences where great bonfires are lighted from fuel that has been accumulated and\nbuilt into an enormous mound to make a huge torchlight. These bonfires are lighted at a given hour\nfrom end to end of the valley throughout its expanse. Every mountaineer on a distant crag seeing\nthe lights knows that the others are signalling to him that they, too, are making their sacred\nconsecration in song which says one for all and all for one.\" This motive has been crystallized into\naction and has become a part of the very souls of the people. One understands why doors do not7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 23/250need to be bolted in the Loetschental Valley. How different the level of life and horizon of such souls from those in many places in the so-\ncalled civilized world in which people have degraded themselves until life has no interest in values\nthat cannot be expressed in gold or pelf, which they would obtain even though the life of the\nperson being cheated or robbed would thereby be crippled or blotted out. One immediately wonders if there is not something in the life-giving vitamins and minerals of the\nfood that builds not only great physical structures within which their souls reside, but builds minds\nand hearts capable of a higher type of manhood in which the material values of life are made\nsecondary to individual character. In succeeding chapters we will see evidence that this is the case. Our quest has been for information relative to the health of the body, the perfection of the teeth,\nand the normality of development of faces and dental arches, in order that we might through an\nanalysis of the foods learn the secret of such splendid body building and learn from the people of\nthe valley how the nutrition of all groups of people may be reinforced, so that they, too, may be\nfree from mankind's most universal disease, tooth decay and its sequelae. These studies included\nnot only the making of a physical examination of the teeth, the photographing of subjects, the\nrecording of voluminous data, the obtaining of samples of food for chemical analysis, the collecting\nof detailed information regarding daily menus; but also the collecting of samples of saliva for\nchemical analysis. The chemical analysis of saliva was used to test out my newly developed\nprocedure for estimating the level of immunity to dental caries for a given person at a given time. This procedure is outlined in following chapters. The samples of saliva were preserved by an\naddition of formalin equivalent in amount to one per cent of the sample of saliva. These children will, it is hoped, be reexamined in succeeding years in order to make\ncomparative studies of the effect of the changes in the local nutritional programs. Some of these\nchanges are already in progress. There is now a modern bakery dispensing white bread and many\nwhite-flour products which was in full operation in 1932. I inquired of many persons regarding the most favorable districts in which to make further\nstudies of groups of people living in protected isolation because of their physical environment, and\ndecided to study some special high Alpine valleys between the Rhone Valley and Italy, which I\nincluded in 1932. The Canton of Wallis is bordered by French-speaking people on the west, by\nItalian-speaking people on the south, and by German-speaking people on the east and north. I had\nas guides and interpreters in Wallis, Dr. Alfred Gysi and also Dr. Adolf Roos through part of the\nterritory. Our first expedition was into the valley of the Visp which is a great gorge extending southward\nfrom the Rhone River, dividing into two gorges, one going to the Saas Fee country, and the other\nto the vicinity of the Matterhorn with its almost spirelike pinnacle lifting itself above the surrounding\nsnow-capped mountains and visible from eminences in all directions as one of the mightiest and\nmost sublime spectacles in the world. It was one of the last mountains of Europe to be scaled by\nman. One has not seen the full majesty of the Alps if he has not seen the Matterhorn. We left the mountain railroad, which makes many of the", "token_ids": [6518, 389, 279, 13057, 3158, 315, 279, 16700, 11314, 1109, 374, 4460, 369, 279, 12309, 2678, 7187, 13, 578, 198, 1348, 37379, 617, 1027, 4864, 278, 7162, 64263, 1606, 814, 527, 779, 19407, 4460, 311, 5471, 22245, 315, 12056, 198, 438, 23902, 902, 2643, 77836, 323, 7066, 279, 33889, 13, 578, 34681, 706, 264, 7060, 16627, 1887, 315, 25631, 1550, 24045, 323, 15325, 990, 13, 2052, 2911, 527, 198, 6413, 311, 9604, 2978, 4848, 4038, 315, 279, 1060, 323, 311, 8493, 279, 1023, 4848, 4038, 10695, 449, 279, 198, 69, 34002, 323, 110035, 7169, 5064, 304, 902, 3995, 323, 2362, 315, 2225, 76032, 2011, 990, 13, 578, 2978, 1887, 198, 285, 1234, 279, 2167, 38217, 315, 279, 16879, 9441, 11, 323, 279, 990, 374, 1664, 2884, 13, 578, 7724, 527, 1101, 198, 2629, 3948, 84709, 11, 54631, 287, 323, 60718, 3339, 13, 578, 30847, 315, 39640, 323, 17895, 374, 279, 10388, 198, 35940, 2504, 369, 279, 3278, 304, 279, 12688, 13, 2360, 27861, 6463, 1524, 27928, 323, 65425, 2439, 11, 1095, 7636, 490, 21846, 11, 527, 2561, 311, 11984, 279, 64074, 709, 198, 438, 1523, 279, 16700, 11314, 13, 1115, 374, 682, 2884, 389, 3823, 28678, 369, 902, 279, 23492, 315, 279, 1274, 198, 19553, 1027, 1903, 5423, 3831, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 1313, 14, 5154, 262, 1226, 527, 15871, 11920, 1618, 449, 279, 4367, 315, 279, 18311, 323, 279, 4500, 315, 279, 12580, 198, 9210, 527, 5938, 449, 1778, 70960, 23492, 323, 19018, 4571, 8467, 13, 358, 1903, 7978, 315, 2225, 12884, 198, 438, 7982, 13305, 323, 7724, 11, 2391, 279, 7474, 315, 220, 7285, 16, 11, 323, 28902, 311, 617, 10688, 315, 3691, 345, 74039, 34479, 3956, 11, 3288, 311, 757, 922, 11157, 264, 2305, 11, 7474, 323, 12688, 13, 4314, 3956, 198, 19553, 1027, 12793, 369, 872, 25107, 323, 28170, 8970, 11, 8104, 279, 8834, 1355, 337, 41572, 4197, 3046, 13, 578, 198, 42218, 1051, 1766, 311, 387, 1579, 304, 46192, 323, 1790, 5190, 1109, 279, 5578, 10688, 315, 198, 84707, 34479, 3956, 304, 5270, 323, 4606, 11, 323, 304, 279, 4827, 5789, 315, 30221, 13, 18276, 374, 4018, 369, 12688, 26040, 315, 279, 36952, 11, 323, 420, 18137, 28815, 19019, 13, 578, 18137, 19168, 11, 389, 198, 32056, 6492, 1903, 520, 856, 27692, 11, 311, 387, 3117, 3485, 279, 5578, 304, 4367, 369, 3347, 324, 425, 323, 198, 16568, 16763, 288, 13, 35403, 1475, 14048, 706, 71932, 477, 46266, 477, 2225, 13, 763, 279, 7474, 279, 36952, 6056, 198, 1820, 5190, 3347, 324, 425, 12098, 323, 1833, 279, 2160, 73910, 12056, 902, 11141, 279, 4827, 34681, 1949, 369, 279, 198, 13279, 7164, 287, 315, 279, 18137, 323, 436, 9188, 13, 578, 13353, 315, 279, 17614, 374, 2884, 555, 1450, 11, 2533, 1070, 527, 14188, 628, 4336, 198, 45807, 10165, 10099, 311, 11161, 279, 628, 4336, 11, 304, 18459, 369, 279, 1828, 1060, 596, 436, 9188, 19641, 13, 362, 7347, 3392, 315, 198, 70, 8506, 6392, 374, 15042, 11, 89382, 6307, 15657, 369, 7474, 1005, 13, 6104, 279, 46266, 8493, 279, 8369, 198, 63666, 389, 279, 26742, 519, 1168, 68978, 323, 94471, 60108, 3221, 279, 95790, 323, 5151, 315, 66693, 12056, 345, 20670, 617, 264, 4261, 315, 1579, 323, 9257, 26206, 315, 14403, 13, 578, 14403, 42675, 459, 3062, 961, 315, 198, 1820, 7474, 596, 66747, 13, 6104, 279, 3026, 323, 13305, 9762, 304, 279, 18137, 323, 436, 9188, 11, 279, 3278, 323, 198, 5988, 733, 304, 3544, 5219, 449, 279, 36952, 311, 6667, 279, 14403, 323, 1304, 323, 3637, 17604, 369, 279, 198, 44018, 12688, 596, 1005, 13, 1115, 17604, 5727, 279, 5933, 14432, 8834, 323, 34072, 315, 279, 70960, 14403, 198, 438, 374, 264, 4200, 3637, 7830, 315, 2324, 369, 279, 5108, 12688, 13, 5659, 2999, 13, 8663, 4469, 11, 358, 9687, 1790, 922, 279, 2324, 323, 35869, 315, 1521, 1274, 13, 1283, 3309, 757, 430, 198, 20670, 15641, 279, 9546, 315, 8940, 13797, 304, 279, 2324, 2427, 2299, 29600, 315, 279, 14432, 1903, 304, 5651, 994, 198, 1820, 46266, 617, 11721, 369, 3347, 324, 425, 3221, 279, 95790, 13, 1283, 86781, 279, 1274, 3871, 311, 9901, 279, 198, 15674, 20941, 369, 279, 6029, 315, 813, 21347, 304, 279, 2324, 2427, 2299, 29600, 315, 14432, 323, 17604, 1903, 994, 198, 1820, 46266, 8343, 279, 16763, 3221, 279, 12056, 1584, 13, 1115, 24863, 1285, 2068, 5764, 279, 18186, 315, 264, 289, 875, 304, 198, 64, 19763, 315, 279, 1176, 14432, 1903, 1306, 279, 46266, 617, 8813, 279, 326, 26089, 1245, 7474, 3347, 324, 425, 13, 1115, 198, 21878, 374, 15480, 311, 8395, 304, 264, 3361, 51639, 5918, 369, 279, 7580, 13, 578, 68473, 315, 279, 34681, 527, 198, 481, 311, 15641, 279, 16757, 4367, 315, 872, 5651, 14432, 11, 323, 11, 2085, 14392, 7041, 3249, 11, 2343, 433, 198, 24567, 68089, 13, 578, 26677, 315, 279, 1274, 315, 279, 6621, 1441, 331, 6430, 13345, 11, 8104, 430, 315, 279, 7982, 13305, 323, 198, 61296, 11, 17610, 14090, 315, 264, 16363, 315, 4459, 436, 9188, 16385, 323, 264, 6710, 315, 279, 7474, 27975, 17604, 320, 9274, 198, 300, 3544, 439, 279, 16363, 315, 16385, 705, 902, 527, 35661, 449, 7878, 14403, 315, 71932, 477, 46266, 13, 45965, 374, 35661, 198, 9274, 3131, 264, 2046, 13, 763, 279, 3177, 315, 1057, 26627, 6677, 315, 72192, 33155, 11, 2737, 198, 55911, 38925, 11, 323, 279, 8844, 2819, 315, 3691, 369, 44413, 34072, 369, 2547, 4857, 11, 433, 374, 2867, 3249, 198, 20670, 617, 9498, 13162, 323, 5222, 18311, 13, 578, 5578, 2860, 8834, 1355, 337, 41572, 4197, 859, 323, 25107, 198, 396, 731, 315, 35719, 323, 33088, 30969, 315, 1521, 2911, 1053, 3117, 12771, 430, 315, 279, 7446, 23730, 315, 279, 198, 17645, 3778, 1716, 13, 578, 357, 16468, 1918, 315, 279, 1716, 2324, 29790, 2911, 311, 1514, 323, 13091, 416, 198, 55202, 63600, 323, 12743, 5447, 291, 1524, 304, 3090, 4401, 1523, 505, 279, 94867, 304, 279, 3389, 11714, 596, 81975, 198, 65, 770, 32893, 11, 304, 9282, 430, 1903, 603, 10051, 1057, 927, 1030, 1900, 323, 36516, 323, 3215, 1057, 4631, 1590, 13, 5046, 682, 279, 198, 5988, 304, 279, 34681, 2103, 1701, 279, 28694, 10173, 315, 4459, 436, 9188, 16385, 323, 34479, 3956, 279, 5578, 198, 4174, 315, 57709, 1385, 824, 1732, 574, 220, 15, 13, 18, 13, 1952, 459, 5578, 433, 574, 5995, 311, 21635, 2380, 11434, 198, 998, 1505, 832, 64903, 70493, 9373, 477, 15690, 26588, 13, 578, 2911, 25078, 1051, 1990, 8254, 198, 438, 59139, 1667, 315, 4325, 13, 1442, 832, 374, 40510, 3403, 311, 387, 304, 279, 34681, 304, 4216, 6287, 323, 11550, 279, 55349, 2136, 449, 198, 8370, 279, 1274, 18890, 872, 5426, 13560, 11, 568, 690, 387, 47361, 311, 1518, 264, 14254, 1317, 311, 387, 198, 30380, 291, 13, 4314, 47674, 3345, 449, 279, 23738, 3871, 315, 279, 6606, 8511, 388, 389, 5370, 198, 5192, 2076, 323, 45902, 2436, 1405, 2294, 7970, 56171, 527, 3177, 291, 505, 10633, 430, 706, 1027, 41165, 323, 198, 47339, 1139, 459, 23205, 73266, 311, 1304, 264, 6908, 7990, 4238, 13, 4314, 7970, 56171, 527, 3177, 291, 520, 264, 2728, 6596, 198, 1527, 842, 311, 842, 315, 279, 34681, 6957, 1202, 506, 95519, 13, 7357, 6606, 8511, 261, 389, 264, 29827, 1589, 351, 9298, 198, 1820, 13001, 8964, 430, 279, 3885, 527, 91977, 311, 1461, 430, 814, 11, 2288, 11, 527, 3339, 872, 32442, 198, 444, 5132, 2214, 304, 5609, 902, 2795, 832, 369, 682, 323, 682, 369, 832, 1210, 1115, 47094, 706, 1027, 64568, 1534, 1139, 198, 1335, 323, 706, 3719, 264, 961, 315, 279, 1633, 35826, 315, 279, 1274, 13, 3861, 31869, 3249, 14365, 656, 539, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 1419, 14, 5154, 17483, 311, 387, 32942, 291, 304, 279, 6621, 1441, 331, 6430, 13345, 13, 2650, 2204, 279, 2237, 315, 2324, 323, 35174, 315, 1778, 35826, 505, 1884, 304, 1690, 7634, 304, 279, 779, 7058, 44982, 86079, 1917, 304, 902, 1274, 617, 91978, 5694, 3156, 2324, 706, 912, 2802, 304, 2819, 198, 9210, 4250, 387, 13605, 304, 6761, 477, 281, 491, 11, 902, 814, 1053, 6994, 1524, 3582, 279, 2324, 315, 279, 198, 9164, 1694, 78778, 477, 63354, 1053, 28592, 387, 99052, 477, 1529, 15889, 704, 13, 3861, 7214, 40164, 422, 1070, 374, 539, 2555, 304, 279, 2324, 2427, 2299, 46192, 323, 34072, 315, 279, 198, 14239, 430, 22890, 539, 1193, 2294, 7106, 14726, 2949, 902, 872, 35826, 48383, 11, 719, 22890, 20663, 198, 438, 23492, 13171, 315, 264, 5190, 955, 315, 893, 5812, 304, 902, 279, 3769, 2819, 315, 2324, 527, 1903, 198, 19217, 311, 3927, 3752, 13, 763, 73820, 30732, 584, 690, 1518, 6029, 430, 420, 374, 279, 1162, 13, 5751, 2271, 706, 1027, 369, 2038, 8844, 311, 279, 2890, 315, 279, 2547, 11, 279, 39143, 315, 279, 18311, 345, 438, 279, 4725, 488, 315, 4500, 315, 12580, 323, 29106, 5438, 288, 11, 304, 2015, 430, 584, 2643, 1555, 459, 198, 35584, 315, 279, 15657, 4048, 279, 6367, 315, 1778, 70960, 2547, 4857, 323, 4048, 505, 279, 1274, 315, 198, 1820, 34681, 1268, 279, 26677, 315, 682, 5315, 315, 1274, 1253, 387, 49680, 11, 779, 430, 814, 11, 2288, 11, 1253, 387, 198, 10816, 505, 43384, 596, 1455, 20789, 8624, 11, 26588, 31815, 323, 1202, 35861, 6043, 13, 4314, 7978, 5343, 198, 1962, 1193, 279, 3339, 315, 264, 7106, 24481, 315, 279, 18311, 11, 279, 10512, 287, 315, 15223, 11, 279, 198, 2827, 2745, 315, 63920, 61798, 828, 11, 279, 19546, 315, 10688, 315, 3691, 369, 11742, 6492, 11, 279, 26984, 198, 1073, 11944, 2038, 9002, 7446, 35254, 26, 719, 1101, 279, 26984, 315, 10688, 315, 85657, 369, 198, 32056, 6492, 13, 578, 11742, 6492, 315, 85657, 574, 1511, 311, 1296, 704, 856, 13945, 8040, 198, 21826, 369, 77472, 279, 2237, 315, 40368, 311, 29106, 1841, 552, 369, 264, 2728, 1732, 520, 264, 2728, 892, 13, 1115, 10537, 374, 33740, 304, 2768, 30732, 13, 578, 10688, 315, 85657, 1051, 34683, 555, 459, 198, 723, 684, 315, 16287, 258, 13890, 304, 3392, 311, 832, 824, 2960, 315, 279, 6205, 315, 85657, 13, 4314, 2911, 690, 11, 433, 374, 26253, 11, 387, 312, 42716, 1619, 304, 73820, 1667, 304, 2015, 311, 1304, 198, 884, 1768, 1413, 7978, 315, 279, 2515, 315, 279, 4442, 304, 279, 2254, 43226, 7620, 13, 4427, 315, 1521, 198, 19926, 527, 2736, 304, 5208, 13, 2684, 374, 1457, 264, 6617, 66244, 36693, 287, 4251, 16385, 323, 1690, 198, 5902, 12556, 414, 3956, 902, 574, 304, 2539, 5784, 304, 220, 7285, 17, 13, 358, 304, 3004, 315, 1690, 11434, 9002, 279, 1455, 37849, 27536, 304, 902, 311, 1304, 4726, 198, 267, 58787, 315, 5315, 315, 1274, 5496, 304, 2682, 31398, 1606, 315, 872, 7106, 4676, 11, 323, 198, 8332, 4591, 311, 4007, 1063, 3361, 1579, 82813, 86497, 1990, 279, 18452, 606, 13345, 323, 15704, 11, 902, 358, 198, 83722, 304, 220, 7285, 17, 13, 578, 73466, 315, 9935, 285, 374, 77317, 555, 8753, 62290, 1274, 389, 279, 9909, 11, 555, 198, 70211, 62290, 1274, 389, 279, 10007, 11, 323, 555, 6063, 62290, 1274, 389, 279, 11226, 323, 10411, 13, 358, 1047, 198, 300, 28292, 323, 18412, 5153, 304, 9935, 285, 11, 2999, 13, 42592, 480, 75384, 323, 1101, 2999, 13, 90585, 12093, 437, 1555, 961, 315, 279, 198, 96315, 683, 13, 5751, 1176, 51264, 574, 1139, 279, 34681, 315, 279, 7811, 79, 902, 374, 264, 2294, 98477, 33459, 10007, 1637, 198, 1527, 279, 18452, 606, 11188, 11, 50802, 1139, 1403, 342, 81875, 11, 832, 2133, 311, 279, 16233, 300, 41558, 3224, 11, 323, 279, 1023, 198, 998, 279, 53851, 315, 279, 34464, 51984, 449, 1202, 4661, 993, 556, 4908, 99589, 33510, 5196, 3485, 279, 14932, 198, 75578, 1824, 5795, 24405, 323, 9621, 505, 121367, 2436, 304, 682, 18445, 439, 832, 315, 279, 2643, 13744, 323, 198, 3646, 71246, 9618, 18709, 304, 279, 1917, 13, 1102, 574, 832, 315, 279, 1566, 24405, 315, 4606, 311, 387, 31790, 555, 198, 1543, 13, 3861, 706, 539, 3970, 279, 2539, 24906, 41339, 315, 279, 94000, 422, 568, 706, 539, 3970, 279, 34464, 51984, 13, 1226, 2163, 279, 16700, 51576, 11, 902, 3727, 1690, 315, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Electric fields in physics are not only widely accepted, but \ntechnologie s based upon them have been extraordinarily pro\u00ad\nductive. In non-living matter, fields are definable in terms of \nforces between charges. They are, in part, a measure of the re\u00ad\nlationships between entities. In living systems, therefore, since \nthe entities of which they are composed are the same entities as \nare to be found in non-living matter, the same forces between \nthe units may be presumed. The basic difference between the two \nlies in the enormously increased complexity of the necessary re\u00ad\nlatednesses in living organisms. It would seem reasonable to assume, therefore, that the rela\u00ad\ntionship of entities in living organisms may be measured by field \nproperties just as successfully as in atoms or between atoms. It should be noted that the electro-static fields do not exist \nin the absence of charges nor charges in the absence of fields. They are both fundamental properties of matter. In living \norganisms it can be said that chemical components, wherever they \npossess charges, cannot exist without fields nor can fields be \nfound except in the presence of charges. It is equally dear that the business of living is not a static \naffair; it is a moving, dynamic process. For this energy is required \nand it is the chemistry of biological systems which provides it. But energy is a scalar property and is. itself, indifferent to the \ndirection in which it flows. In general, it is the second law of \nthermodynamics which directs the flow in such a manner as to \nincrease the entropy of the system. It seems from our observations that this direction is also \ncharacterized by electrical gradien ts, much as though the second \nlaw was augmented by electrical signposts. Moreover, these \nelectrical signs have an astonishing constancy in spite of the \n67 THE UBI QU ITOUS FIELD \nenormously complex chemical flux. Such constancy of directional \ncontrol, in fact, is one of the s triking attributes of the developing \norganism. Quas i-electro- static fields, although changing slowly, \npersist in time and can, perhaps to some approximation, be con\u00ad\nceived as providing the necessary direction. The experiments reported by us in collaboration with Dr. Mauro provide additional evidence of the validity of the original \nassumption. 4 \nPursuing our exploration of fields in widely-differen t living \nforms, we made a study of the voltage-gradients in the marine \nanimal, Obelia, a polyp. These experiments were carried out \nthrough the courtesy of the late Dr. F.<|eot_id|><|begin_of_text|>\nQ: What is the advantage of using silver chloride electrodes in physiological solutions?, \nA: The silver chloride electrode is more reproducible and can be used in the same solution as the living system, avoiding liquid junction potentials. \nQ: What is the purpose of the experiment involving a rabbit and a salt-filled chamber?, \nA: The experiment aimed to study the electrical properties of the ovarian tissue and confirm the findings in humans. \nQ: What is the main focus of the study on salamanders?, \nA: The study explores the electro-metric correlates of the growth and development of salamanders, as well as the electro-metric properties of the embryo. \nQ: What is the significance of the study on cucurbit fruits?, \nA: The study aims to investigate the relationship between the electrical patterns and the morphological pattern of the fruit development, which is crucial for understanding plant morphogenesis. \nQ: What is the purpose of the experiment on mice?, \nA: The experiment is designed to explore the electro-metric correlates of the growth and development of the nervous system, which is essential for understanding the growth and development of the organism.<|eot_id|><|begin_of_text|>If the electrical patterns have any significance, the electrical \ncorrela tes of these differences should be manifest. A statistical \nanalysis shows that the mean potential measured between the \nattached end of the corn kernel and its opposite pole gave highly \nsignificant results. Aside from the generally different mean, however, the most \nstriking finding was a very great difference between the mean of \nthe single gene mutant and the parent stock. It is remarkable that \nthe change of a single gEne in the parent stock should produce \nsuch profound and significant change in the over-all pattern of \nthe voltage difference. The conclusion seems to be inescapable \nthat there is a very close relationship between the genetic con\u00ad\nstitution and the electrical pa ttern. If further studies should \nconfirm this conclusion, it seems very probable that one of the \nways the chromosomes impart design to protoplasm is through \nthe medium of an electro-dynamic field. In these studies of voltage gradients in maize kernels, the \nlongitudinal gradient between the germinal end and the micro\u00ad\npolar end of the seed was used as a test measurement. Under the \ncouditions of the experiment there appeared to be, first of all, an \nimmediate potential, which was called the prime potential. Moments after this prime potential was determined, the voltage \ngradient nearly always dropped to a much lower value and re\u00ad\nmained remarkably stable for the minutes during which the \nobservations were made. The prime potentials apparently show a high correlation \nwith the seeds' viability, but have no particular reference to \nplant growth. The equilibrium potential, on the other hand, is \nnot correlated with seed viability but rather with the inherent \ngenetic constitution of a plant, since by use of the potentiometer \nand equilibrium potential determinations, one can segregate from \na given population those seeds with superior growth characteris\u00ad\ntics. Further, these poten tial differences hetween seeds have been \nhighly correlated with the growth of progeny for one generation \nremoved. For these reasons the potentiometer may prove to be \na useful tool for the plant breeder. 71 THE UBIQUITOUS FIELD \nElectro-metric data from maize seeds show remarkable cor\u00ad\nrelation with growth potentials in the corn kernel, as well as a \nsignificant relationship to genetic constitution. These fin dings \nraise the old question of which is more important, the genetic \nconstitution of a living system, or the environment in which it \nlives? 6 \nAs a contribution to this problem, a study was made of the \nreactions to a stimulus of the sensitive plant, Mimosa. It is well \nknown, of course, that a branch will collapse when touched. Its \nelectrical correlates, therefore, at the collapse of the branch pro\u00ad\nvide a clue as to the importance of the changing physical en\u00ad\nvironment of a living system and its electrical correlates. It is well known, too, that in all biological systems there \nexists a multiplicity of phase boundaries. The existence of a \npotential difference across the phase boundaries is generally \naccepted. It is commonly held that the membrane potential at a \nphase boundary is a consequence of a difference in concentrations \nof electrolytes on opposite sides of the boundary. In the non-living \nsystem this potential approaches zero as ionic equilibrium is \nreached. It has been more or less logically concluded, therefore, \nthat the existence and variation of potential difference can be \nexplained by the known initial differences in concentrations with \nconsequent movement of ions across the boundary. The living system, on the other hand, differs somewhat from \nthe physical chemical situation in that the potential differences, \ninstead of approaching zero with time, are maintained at an \nastonishin gly stable level. The maintenance of this level of poten\u00ad\ntial difference presupposes constant recruitment and it is natural \nto assume that this recruitment comes in large measure from \nchemical activity. Moreover, it is not at all impossible that one of \nthe mechanisms regulating and controlling chemical activity is \nresident in the potential difference. In other words, if this problem is looked at from a slightly \ndifferent angle, it is legitimate to make the assumption that in \n72 THE UBIQU ITOUS FIELD \na living system the total energy intake appears, in part, in the \nchemical flux of metabolism and,in part, in stored energy in \npotential differences. If this assumption is true, it follows, then, \nthat by studying potential differences during rest and during ac\u00ad\ntivity a record could be made of a general level of immediately \navailable energy, as represented by algcbraicIy-summated bound\u00ad\nary potentials. In the face of the demand for activity this reservoir of poten\u00ad\ntial energy could be tapped. When the biological system is at rest, \nthe potentials could be recorded as DC potentials, but when \nprotoplasm is thrown into any kind of activity, such as neural \ntransmission, muscle contraction and similar events, the first sign \nof that activity would lie in the sudden withdrawal from the \nreservoir of electrical energy. In other words, a drop in potential \ndifferences. Then, mobilization of chemical properties might \nbe expected to re-establish the original level of the potential \ndifference. Through studies of both DC and AC phenomena in the living \nsystem, it should be possible, therefore, to obtain straightforward \nrecords of fundamental biological activity. Since in a complex \nanimal organization this is exceedingly difficult, not much pro\u00ad\ngress has been made. In plants, which presumably are much \nsimpler, the problem can be attacked more readily. For this \nreason, therefore, the studies of the electrical response associated \nwith a stimulus to the sensitive plant, Mimosa, were made. The most striking thing about the results is the very great \nsimilarity between the electrical response of the stimulus reaction \nin Mimosa to the electrical records of propagated electrical re\u00ad\nsponse of the action current in vertebrate neurones. The magni\u00ad\ntude of the response is, of course, very much greater,", "token_ids": [13, 21246, 5151, 304, 22027, 527, 539, 1193, 13882, 11928, 11, 719, 720, 26522, 38469, 274, 3196, 5304, 1124, 617, 1027, 76024, 463, 5879, 198, 68243, 13, 763, 2536, 2922, 2299, 5030, 11, 5151, 527, 36222, 481, 304, 3878, 315, 720, 49896, 1990, 10405, 13, 2435, 527, 11, 304, 961, 11, 264, 6767, 315, 279, 312, 5879, 198, 75, 15838, 82, 1990, 15086, 13, 763, 5496, 6067, 11, 9093, 11, 2533, 720, 1820, 15086, 315, 902, 814, 527, 24306, 527, 279, 1890, 15086, 439, 720, 548, 311, 387, 1766, 304, 2536, 2922, 2299, 5030, 11, 279, 1890, 8603, 1990, 720, 1820, 8316, 1253, 387, 62357, 13, 578, 6913, 6811, 1990, 279, 1403, 720, 49201, 304, 279, 84563, 7319, 23965, 315, 279, 5995, 312, 5879, 198, 22851, 2136, 288, 304, 5496, 44304, 13, 1102, 1053, 2873, 13579, 311, 9855, 11, 9093, 11, 430, 279, 1375, 64, 5879, 198, 83, 919, 2200, 315, 15086, 304, 5496, 44304, 1253, 387, 17303, 555, 2115, 720, 13495, 1120, 439, 7946, 439, 304, 33299, 477, 1990, 33299, 13, 1102, 1288, 387, 10555, 430, 279, 25396, 50830, 5151, 656, 539, 3073, 720, 258, 279, 19821, 315, 10405, 6463, 10405, 304, 279, 19821, 315, 5151, 13, 2435, 527, 2225, 16188, 6012, 315, 5030, 13, 763, 5496, 720, 76991, 433, 649, 387, 1071, 430, 11742, 6956, 11, 28578, 814, 720, 9007, 434, 10405, 11, 4250, 3073, 2085, 5151, 6463, 649, 5151, 387, 720, 15456, 3734, 304, 279, 9546, 315, 10405, 13, 1102, 374, 18813, 25237, 430, 279, 2626, 315, 5496, 374, 539, 264, 1118, 720, 2715, 1334, 26, 433, 374, 264, 7366, 11, 8915, 1920, 13, 1789, 420, 4907, 374, 2631, 720, 438, 433, 374, 279, 30903, 315, 24156, 6067, 902, 5825, 433, 13, 2030, 4907, 374, 264, 17722, 3424, 323, 374, 13, 5196, 11, 80008, 311, 279, 720, 19612, 304, 902, 433, 28555, 13, 763, 4689, 11, 433, 374, 279, 2132, 2383, 315, 720, 700, 76, 80011, 902, 67146, 279, 6530, 304, 1778, 264, 11827, 439, 311, 720, 79601, 279, 48602, 315, 279, 1887, 13, 1102, 5084, 505, 1057, 24654, 430, 420, 5216, 374, 1101, 720, 19740, 1534, 555, 20314, 1099, 2836, 268, 10814, 11, 1790, 439, 3582, 279, 2132, 720, 20510, 574, 57088, 555, 20314, 1879, 12953, 13, 23674, 11, 1521, 720, 19493, 12381, 12195, 617, 459, 50013, 738, 6709, 304, 34781, 315, 279, 720, 3080, 3247, 549, 8768, 27090, 358, 5319, 2078, 41378, 720, 268, 494, 7162, 6485, 11742, 31405, 13, 15483, 738, 6709, 315, 73945, 720, 2935, 11, 304, 2144, 11, 374, 832, 315, 279, 274, 2463, 10789, 8365, 315, 279, 11469, 720, 8629, 2191, 13, 3489, 300, 602, 37081, 299, 12, 1118, 5151, 11, 8051, 10223, 14297, 11, 720, 40926, 304, 892, 323, 649, 11, 8530, 311, 1063, 57304, 11, 387, 390, 5879, 198, 8946, 439, 8405, 279, 5995, 5216, 13, 578, 21896, 5068, 555, 603, 304, 20632, 449, 2999, 13, 11583, 2868, 3493, 5217, 6029, 315, 279, 32939, 315, 279, 4113, 720, 395, 61674, 13, 220, 19, 720, 47, 1759, 7623, 1057, 27501, 315, 5151, 304, 13882, 1773, 14657, 268, 259, 5496, 720, 10008, 11, 584, 1903, 264, 4007, 315, 279, 22465, 25313, 37418, 304, 279, 29691, 720, 48999, 11, 4761, 37029, 11, 264, 1499, 1100, 13, 4314, 21896, 1051, 11953, 704, 720, 20322, 279, 27104, 315, 279, 3389, 2999, 13, 435, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 9610, 315, 1701, 15310, 82882, 80390, 304, 53194, 10105, 12909, 720, 32, 25, 578, 15310, 82882, 72048, 374, 810, 53823, 79385, 323, 649, 387, 1511, 304, 279, 1890, 6425, 439, 279, 5496, 1887, 11, 31526, 14812, 49341, 95358, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 9526, 16239, 264, 39824, 323, 264, 12290, 44518, 25199, 12909, 720, 32, 25, 578, 9526, 20034, 311, 4007, 279, 20314, 6012, 315, 279, 85542, 20438, 323, 7838, 279, 14955, 304, 12966, 13, 720, 48, 25, 3639, 374, 279, 1925, 5357, 315, 279, 4007, 389, 4371, 309, 85051, 12909, 720, 32, 25, 578, 4007, 41424, 279, 25396, 1474, 16743, 97303, 315, 279, 6650, 323, 4500, 315, 4371, 309, 85051, 11, 439, 1664, 439, 279, 25396, 1474, 16743, 6012, 315, 279, 87701, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 4007, 389, 75391, 324, 4590, 26390, 12909, 720, 32, 25, 578, 4007, 22262, 311, 19874, 279, 5133, 1990, 279, 20314, 12912, 323, 279, 27448, 5848, 5497, 315, 279, 14098, 4500, 11, 902, 374, 16996, 369, 8830, 6136, 27448, 52379, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 9526, 389, 24548, 12909, 720, 32, 25, 578, 9526, 374, 6319, 311, 13488, 279, 25396, 1474, 16743, 97303, 315, 279, 6650, 323, 4500, 315, 279, 23418, 1887, 11, 902, 374, 7718, 369, 8830, 279, 6650, 323, 4500, 315, 279, 47120, 13, 128009, 128000, 2746, 279, 20314, 12912, 617, 904, 26431, 11, 279, 20314, 720, 6133, 3833, 64, 51309, 315, 1521, 12062, 1288, 387, 14794, 13, 362, 29564, 720, 35584, 5039, 430, 279, 3152, 4754, 17303, 1990, 279, 720, 68597, 842, 315, 279, 14095, 10206, 323, 1202, 14329, 26078, 6688, 7701, 720, 91645, 3135, 13, 57194, 505, 279, 8965, 2204, 3152, 11, 4869, 11, 279, 1455, 720, 30972, 10789, 9455, 574, 264, 1633, 2294, 6811, 1990, 279, 3152, 315, 720, 1820, 3254, 15207, 61618, 323, 279, 2748, 5708, 13, 1102, 374, 23649, 430, 720, 1820, 2349, 315, 264, 3254, 342, 36, 818, 304, 279, 2748, 5708, 1288, 8356, 720, 21470, 28254, 323, 5199, 2349, 304, 279, 927, 23148, 5497, 315, 720, 1820, 22465, 6811, 13, 578, 17102, 5084, 311, 387, 304, 3380, 391, 481, 720, 9210, 1070, 374, 264, 1633, 3345, 5133, 1990, 279, 19465, 390, 5879, 198, 10663, 323, 279, 20314, 7251, 259, 4253, 13, 1442, 4726, 7978, 1288, 720, 14119, 420, 17102, 11, 433, 5084, 1633, 35977, 430, 832, 315, 279, 720, 2336, 279, 83181, 70772, 2955, 311, 1760, 56178, 10753, 374, 1555, 720, 1820, 11298, 315, 459, 25396, 1773, 5148, 2115, 13, 763, 1521, 7978, 315, 22465, 53249, 304, 93307, 64615, 11, 279, 720, 4930, 13138, 992, 20779, 1990, 279, 82986, 992, 842, 323, 279, 8162, 5879, 198, 79, 7569, 842, 315, 279, 10533, 574, 1511, 439, 264, 1296, 19179, 13, 9636, 279, 720, 23045, 2400, 82, 315, 279, 9526, 1070, 9922, 311, 387, 11, 1176, 315, 682, 11, 459, 720, 318, 14978, 4754, 11, 902, 574, 2663, 279, 10461, 4754, 13, 83121, 1306, 420, 10461, 4754, 574, 11075, 11, 279, 22465, 720, 27492, 7154, 2744, 12504, 311, 264, 1790, 4827, 907, 323, 312, 5879, 198, 76, 2692, 49723, 15528, 369, 279, 4520, 2391, 902, 279, 720, 71484, 1051, 1903, 13, 578, 10461, 95358, 14132, 1501, 264, 1579, 26670, 720, 4291, 279, 19595, 6, 68507, 11, 719, 617, 912, 4040, 5905, 311, 720, 21494, 6650, 13, 578, 56411, 4754, 11, 389, 279, 1023, 1450, 11, 374, 720, 1962, 49393, 449, 10533, 68507, 719, 4856, 449, 279, 38088, 720, 4469, 5411, 16812, 315, 264, 6136, 11, 2533, 555, 1005, 315, 279, 3419, 23202, 21037, 720, 438, 56411, 4754, 6449, 811, 11, 832, 649, 44167, 349, 505, 720, 64, 2728, 7187, 1884, 19595, 449, 16757, 6650, 3752, 285, 5879, 198, 13024, 13, 15903, 11, 1521, 3419, 268, 259, 532, 12062, 9194, 1818, 19595, 617, 1027, 720, 12156, 398, 49393, 449, 279, 6650, 315, 84360, 88, 369, 832, 9659, 720, 46856, 13, 1789, 1521, 8125, 279, 3419, 23202, 21037, 1253, 12391, 311, 387, 720, 64, 5505, 5507, 369, 279, 6136, 5395, 7442, 13, 220, 6028, 3247, 549, 8768, 64735, 52567, 41378, 720, 30431, 299, 1474, 16743, 828, 505, 93307, 19595, 1501, 23649, 1867, 5879, 198, 23013, 449, 6650, 95358, 304, 279, 14095, 10206, 11, 439, 1664, 439, 264, 720, 91645, 5133, 311, 19465, 16812, 13, 4314, 1913, 294, 826, 720, 19223, 279, 2362, 3488, 315, 902, 374, 810, 3062, 11, 279, 19465, 720, 44103, 315, 264, 5496, 1887, 11, 477, 279, 4676, 304, 902, 433, 720, 75, 1924, 30, 220, 21, 720, 2170, 264, 19035, 311, 420, 3575, 11, 264, 4007, 574, 1903, 315, 279, 720, 265, 4109, 311, 264, 39535, 315, 279, 16614, 6136, 11, 92946, 12252, 13, 1102, 374, 1664, 720, 5391, 11, 315, 3388, 11, 430, 264, 9046, 690, 18678, 994, 24891, 13, 11699, 720, 19493, 12381, 97303, 11, 9093, 11, 520, 279, 18678, 315, 279, 9046, 463, 5879, 198, 20013, 264, 31089, 439, 311, 279, 12939, 315, 279, 10223, 7106, 665, 5879, 198, 3182, 315, 264, 5496, 1887, 323, 1202, 20314, 97303, 13, 1102, 374, 1664, 3967, 11, 2288, 11, 430, 304, 682, 24156, 6067, 1070, 720, 16703, 264, 12842, 25814, 315, 10474, 23546, 13, 578, 14209, 315, 264, 720, 93036, 6811, 4028, 279, 10474, 23546, 374, 8965, 720, 55674, 13, 1102, 374, 17037, 5762, 430, 279, 39654, 4754, 520, 264, 720, 26199, 19254, 374, 264, 29774, 315, 264, 6811, 304, 32466, 720, 1073, 73396, 2392, 389, 14329, 11314, 315, 279, 19254, 13, 763, 279, 2536, 2922, 2299, 720, 9125, 420, 4754, 20414, 7315, 439, 220, 21427, 56411, 374, 720, 265, 3939, 13, 1102, 706, 1027, 810, 477, 2753, 74145, 20536, 11, 9093, 11, 720, 9210, 279, 14209, 323, 23851, 315, 4754, 6811, 649, 387, 720, 81950, 555, 279, 3967, 2926, 12062, 304, 32466, 449, 720, 444, 72457, 7351, 315, 65125, 4028, 279, 19254, 13, 578, 5496, 1887, 11, 389, 279, 1023, 1450, 11, 44642, 14738, 505, 720, 1820, 7106, 11742, 6671, 304, 430, 279, 4754, 12062, 11, 720, 65937, 315, 31047, 7315, 449, 892, 11, 527, 18908, 520, 459, 720, 96091, 819, 258, 37807, 15528, 2237, 13, 578, 13709, 315, 420, 2237, 315, 3419, 268, 5879, 198, 83, 532, 6811, 71392, 8449, 6926, 34102, 323, 433, 374, 5933, 720, 998, 9855, 430, 420, 34102, 4131, 304, 3544, 6767, 505, 720, 32056, 5820, 13, 23674, 11, 433, 374, 539, 520, 682, 12266, 430, 832, 315, 720, 1820, 24717, 58499, 323, 26991, 11742, 5820, 374, 720, 40631, 304, 279, 4754, 6811, 13, 763, 1023, 4339, 11, 422, 420, 3575, 374, 7111, 520, 505, 264, 10284, 720, 64750, 9392, 11, 433, 374, 23583, 311, 1304, 279, 25329, 430, 304, 720, 5332, 3247, 549, 8768, 5876, 358, 5319, 2078, 41378, 720, 64, 5496, 1887, 279, 2860, 4907, 23730, 8111, 11, 304, 961, 11, 304, 279, 720, 32056, 31405, 315, 39097, 323, 54788, 961, 11, 304, 9967, 4907, 304, 720, 93036, 12062, 13, 1442, 420, 25329, 374, 837, 11, 433, 11263, 11, 1243, 11, 720, 9210, 555, 21630, 4754, 12062, 2391, 2800, 323, 2391, 1645, 5879, 198, 83, 1968, 264, 3335, 1436, 387, 1903, 315, 264, 4689, 2237, 315, 7214, 720, 10547, 4907, 11, 439, 15609, 555, 17797, 7369, 969, 292, 40, 88, 12, 70644, 660, 6965, 5879, 198, 661, 95358, 13, 763, 279, 3663, 315, 279, 7631, 369, 5820, 420, 45512, 315, 3419, 268, 5879, 198, 83, 532, 4907, 1436, 387, 49523, 13, 3277, 279, 24156, 1887, 374, 520, 2800, 11, 720, 1820, 95358, 1436, 387, 12715, 439, 11162, 95358, 11, 719, 994, 720, 782, 99705, 10753, 374, 15338, 1139, 904, 3169, 315, 5820, 11, 1778, 439, 30828, 720, 1485, 2796, 11, 16124, 71895, 323, 4528, 4455, 11, 279, 1176, 1879, 720, 1073, 430, 5820, 1053, 10457, 304, 279, 11210, 30836, 505, 279, 720, 417, 76950, 315, 20314, 4907, 13, 763, 1023, 4339, 11, 264, 6068, 304, 4754, 720, 67, 59426, 13, 5112, 11, 29905, 2065, 315, 11742, 6012, 2643, 720, 1395, 3685, 311, 312, 48587, 279, 4113, 2237, 315, 279, 4754, 720, 60351, 13, 17331, 7978, 315, 2225, 11162, 323, 10807, 44247, 304, 279, 5496, 720, 9125, 11, 433, 1288, 387, 3284, 11, 9093, 11, 311, 6994, 31439, 720, 27295, 315, 16188, 24156, 5820, 13, 8876, 304, 264, 6485, 720, 48999, 7471, 420, 374, 76821, 5107, 11, 539, 1790, 463, 5879, 198, 2542, 706, 1027, 1903, 13, 763, 11012, 11, 902, 36548, 527, 1790, 720, 82, 6517, 261, 11, 279, 3575, 649, 387, 18855, 810, 31368, 13, 1789, 420, 720, 20489, 11, 9093, 11, 279, 7978, 315, 279, 20314, 2077, 5938, 720, 4291, 264, 39535, 311, 279, 16614, 6136, 11, 92946, 12252, 11, 1051, 1903, 13, 578, 1455, 21933, 3245, 922, 279, 3135, 374, 279, 1633, 2294, 720, 15124, 49325, 1990, 279, 20314, 2077, 315, 279, 39535, 13010, 720, 258, 92946, 12252, 311, 279, 20314, 7576, 315, 86150, 20314, 312, 5879, 198, 82, 1042, 315, 279, 1957, 1510, 304, 67861, 65216, 21850, 3233, 13, 578, 8622, 72, 5879, 198, 83, 799, 315, 279, 2077, 374, 11, 315, 3388, 11, 1633, 1790, 7191, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " bleeding, if you have a broken bone or if you are trying to get a ride to the moon. However, if you have cancer, only you can cure your cancer. A physician can cure \nonly one person of cancer \u2014 himself. He could not cure your cancer if he wanted to \n\u2014 or knew how. You yourself are the only one who can treat and cure your cancer. Without question, cancer is one of the simplest degenerative diseases to \nproperly treat. Cancer's simplicity is the cloak it hides under \u2014 right out in plain \nsight. You certainly do not need a college degree to figure that out. It takes a little \ncommon sense. Most patients put their trust in the Medical Community. We are overly \nimpressed with the white coats, stethoscopes, surgical masks, MRI scans and lab \nreports. While we want to put our trust and life in their hands \u2014 we are paying our\n77\nWinning The Cancer War\nall for it, and in many cases our life. When we finally become disillusioned and bored with the orthodox theater we \ntake the remaining few breaths and turn to alternative methods. A few, a very few, those of you who discern what cancer is and is not, w ill live \na long and healthy life, \u2014 hopefully succumbing to natural causes. This is our wish for all and especially for you. 18\nW hat is  C ancer? Cancer is the most normal function o f one's body. If  it were not for cancer, you would not be here. In The Beginning\nCancer is the most normal function of one's body. If it were not for cancer, you \nwould not be here. You would not have been born if your mother did not have \ncancer. Cancer is the normal necessary metabolic function to form life and continue \nthe human species. You actually had cancer a very long time before you started \nbreathing and a long time before your heart started beating! Yahweh, God Almighty, in his wisdom has assured the continuation of our human \nspecies by establishing two cycles of physical life. Every day, every one of us \ndevelops and digests normal cancer cells known as Trophoblast cells. We go about \nthe activities of our lives oblivious to the cancer process going on within our bodies. Cancer is a normal, necessary part of life. When your father's sperm invaded your \nmother's egg, your physical life began. If you did not grow from that point into an \nembryo, you would not have lived and would have fallen out of your mother's \nuterus. The scientific explanation of cancer appeared in medical literature over\n100 years ago! What is Cancer? Cancer is a term used in error by the medical community to classify a fast growing \nmalignant tumor, which, if allowed to grow unchecked, w ill cause death. Many \nclinicians have the mistaken belief that cancer is complex and are any number of \ndifferent diseases, each having its own cause. Nothing could be further from the \ntruth. Most doctors, even the research scientists, suppose such things as viruses, X-rays \ncigarette smoking, chemicals, sunlight, trauma, etc. cause cancer. These, sometimes, \nare an indirect stimulation of a normal TROPHOBLAST CELL into making a false \nplacenta, a malignant tumor mass, which the medical community in total error call \n\"cancer\". 19\nWinning The Cancer War\nCancer is a deficiency disease - a deficiency condition, a failure of the body to \nproduce adequate pancreatic enzymes, delivered uninhibited to the site of stimulated, \nactive Trophoblast cells. Why then do some (many) people have MALIGNANT TUMOR MASSES? A large \nplacenta, a false placenta, is big enough to cause the malfunction of normal body \nactivities and large enough for physicians to observe. This is a malignant tumor, \nwhich in total error is misdiagnosed as \"CANCER\". Other causes of cancer can (but \nare not limited to) include:\nA. Your pancreas does not produce enough pancreatic enzymes to digest (clean\u00ad\nup) the formed, activated Trophoblast cells Thus the placenta, the false \nplacenta, continues to grow until observed, properly or improperly treated or \nuntil death results. B. Your body is contaminated with enzyme inhibitors or blockers preventing the \nnormal self-regulation clean-up, repair, and rebuilding of the body to function \nnormally. C. You have to face the fact that cancer is nothing more than the failure of your \npancreas to produce adequate pancreatin and your body to deliver it to the site \nof an injury or stimulated normal Trophoblast (pre-placenta) malignant cells. D. Cancer is basically a deficiency disease \u2014 a deficiency of the pancreatic \nenzymes. This is a deficiency of the free active pancreatic enzymes in the \ntissues of the body. From two to eleven years later, malignant tumors evolve. What Cancer is Not! Cancer is not those lumps and bumps that we have been so programmed to fear \nand freak-out over. Cancer is not a malignant tumor mass, which doctors in error call \ncancer. This is one of the reasons we have so much \"cancer\". The physician does not \nknow what cancer is so how can he properly treat it? Physicians, both orthodox and \nalternative, only know how to mistreat malignant tumor masses, blood and lymph \nabnormalities, which are not even cancer. The Proper Treatment of Cancer\nWe have three billion Trophoblast cells scattered throughout our entire body \nfrom the brain to little toe - everywhere in your body the size of a pinhead are two \nTrophoblast cells waiting to be stimulated to form a placenta in preparation for the \nnext generation of the species. This process takes place in everyone every day. These\n20\nWinning The Cancer War\nTrophoblast cells are stimulated by ESTROGEN, to start growing in preparation for the \nnext generation of the species. Since there is no egg or sperm present, a fetus never \ndevelops - no baby is forth coming. This happens every day in everyone. Thus, a \nmalignant tumor begins to form a placenta, a false placenta. This is a very normal \nnecessary part of life. Why then does not everyone develop malignant tumors? They do! Why then are \nwe not aware of these tumor masses? They are normal and much too small to be \nnoticed. When these small tumor masses (false placentas) form, our body, being \naware of it, signals the normal defenses to attack, digesting these normal Trophoblast \ncells and the white blood cells carrying them to the liver for processing and \nelimination from the body. The normal body defense system is the production and \ndistribution of PANCREATIC ENZYMES. What are Malignant Tumors? We must understand and comprehend what CANCER is and what MALIGNANT \nTUMORS are and discern the difference between them. Malignant tumors are masses \nof TROPHOBLAST cells, PLACENTAS, attempting to make ready the next generation \nof mammals - human or otherwise. The Treatment of Malignant Tumors\nThere are several ways to address malignant tumors and resolve the destructive \ncondition associated with them. A. M etabolic  normal  way. Yahweh, I  AM that I  AM, Almighty has designed our \nbodies to resolve CANCER That is, the failure of the pancreas to produce \nadequate pancreatic and enzyme activators. This occurs every day in everyone. Generally the body adapts to this condition and produces more enzymes, \nactivators, white blood cells and increased circulation to accommodate this \nnormal metabolic condition-CANCER. This is why some people never develop \nMalignant  Tumors. Should interference of this normal metabolic process \noccur, M alignant  Tumors  w ill develop which the medical communities, both \northodox and alternative, in total error call cancer. Proper treatment of these \nmalignant tumors include:\n7. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for \nat least six months\n8. Use and take pure pancreatic enzymes with their activators. 21\nWinning The Cancer War\n9. Add to the diet as much raw, organic fruits and vegetables and/or their \njuice as possible. 10. Properly detoxify the body and increase blood circulation. 11. Remove as much of the enzyme inhibitors and blockers as possible and \npreaxial. 12. Maintain a positive spiritual and mental attitude. B. H erbal  removable  of malignant  tumors. This process must also include the \nmetabolic procedures. If properly accomplished, malignant tumors are safely \nremoved. This process is most painful but effective. Destructive damage is minimal \nand often multiple undiagnosed malignant tumors are also safely removed. C S urgical  removable  of malignant  tumors. When a malignant tumor has \nbecome so large, circulation or normal body functions are impaired. It is often \nelected and necessary to surgically remove malignant tumors. In addition, one must \nalso use my metabolic program. Please remember that this is not cancer but a \nmalignant tumor. This procedure is only temporary and rarely successful as one's \nCANCER is not treated allowing other malignant tumors to form. D R adiation  of malignant  tumors  Radiation to malignant tumors is often\nelected for treatment of malignant tumors. This procedure is often justified when \nmalignant tumors are too large to remove or are inaccessible such as in the spine. In \naddition, one must also use my metabolic program. One must remember this is a \nmalignant tumor treatment not CANCER treatment. This procedure is", "token_ids": [35763, 11, 422, 499, 617, 264, 11102, 17685, 477, 422, 499, 527, 4560, 311, 636, 264, 12141, 311, 279, 18266, 13, 4452, 11, 422, 499, 617, 9572, 11, 1193, 499, 649, 27208, 701, 9572, 13, 362, 28378, 649, 27208, 720, 3323, 832, 1732, 315, 9572, 2001, 5678, 13, 1283, 1436, 539, 27208, 701, 9572, 422, 568, 4934, 311, 720, 2345, 477, 7020, 1268, 13, 1472, 6261, 527, 279, 1193, 832, 889, 649, 4322, 323, 27208, 701, 9572, 13, 17586, 3488, 11, 9572, 374, 832, 315, 279, 45648, 5367, 75989, 19338, 311, 720, 81768, 398, 4322, 13, 26211, 596, 40075, 374, 279, 62494, 433, 58704, 1234, 2001, 1314, 704, 304, 14733, 720, 82, 492, 13, 1472, 7995, 656, 539, 1205, 264, 7926, 8547, 311, 7216, 430, 704, 13, 1102, 5097, 264, 2697, 720, 5581, 5647, 13, 7648, 6978, 2231, 872, 7095, 304, 279, 13235, 12332, 13, 1226, 527, 39532, 720, 318, 14655, 449, 279, 4251, 56737, 11, 357, 774, 24366, 19031, 11, 34933, 27227, 11, 52460, 43739, 323, 10278, 720, 38006, 13, 6104, 584, 1390, 311, 2231, 1057, 7095, 323, 2324, 304, 872, 6206, 2001, 584, 527, 12798, 1057, 198, 2813, 198, 17400, 1251, 578, 26211, 5111, 198, 543, 369, 433, 11, 323, 304, 1690, 5157, 1057, 2324, 13, 3277, 584, 5616, 3719, 98009, 291, 323, 34386, 449, 279, 92342, 27803, 584, 720, 23609, 279, 9861, 2478, 11745, 82, 323, 2543, 311, 10778, 5528, 13, 362, 2478, 11, 264, 1633, 2478, 11, 1884, 315, 499, 889, 42645, 1148, 9572, 374, 323, 374, 539, 11, 289, 5986, 3974, 720, 64, 1317, 323, 9498, 2324, 11, 2001, 23127, 20639, 33546, 311, 5933, 11384, 13, 1115, 374, 1057, 6562, 369, 682, 323, 5423, 369, 499, 13, 220, 972, 198, 54, 9072, 374, 220, 356, 459, 3913, 30, 26211, 374, 279, 1455, 4725, 734, 297, 282, 832, 596, 2547, 13, 1442, 220, 433, 1051, 539, 369, 9572, 11, 499, 1053, 539, 387, 1618, 13, 763, 578, 52950, 198, 34, 11967, 374, 279, 1455, 4725, 734, 315, 832, 596, 2547, 13, 1442, 433, 1051, 539, 369, 9572, 11, 499, 720, 41450, 539, 387, 1618, 13, 1472, 1053, 539, 617, 1027, 9405, 422, 701, 6691, 1550, 539, 617, 720, 66, 11967, 13, 26211, 374, 279, 4725, 5995, 41861, 734, 311, 1376, 2324, 323, 3136, 720, 1820, 3823, 9606, 13, 1472, 3604, 1047, 9572, 264, 1633, 1317, 892, 1603, 499, 3940, 720, 21152, 44661, 323, 264, 1317, 892, 1603, 701, 4851, 3940, 27242, 0, 83562, 906, 71, 11, 4359, 92414, 11, 304, 813, 24278, 706, 28478, 279, 42271, 315, 1057, 3823, 720, 43590, 555, 31692, 1403, 25492, 315, 7106, 2324, 13, 7357, 1938, 11, 1475, 832, 315, 603, 720, 16219, 82, 323, 4170, 18450, 4725, 9572, 7917, 3967, 439, 19881, 764, 677, 4354, 7917, 13, 1226, 733, 922, 720, 1820, 7640, 315, 1057, 6439, 94370, 311, 279, 9572, 1920, 2133, 389, 2949, 1057, 13162, 13, 26211, 374, 264, 4725, 11, 5995, 961, 315, 2324, 13, 3277, 701, 7126, 596, 40699, 64765, 701, 720, 27510, 596, 19151, 11, 701, 7106, 2324, 6137, 13, 1442, 499, 1550, 539, 3139, 505, 430, 1486, 1139, 459, 720, 9034, 97234, 11, 499, 1053, 539, 617, 12439, 323, 1053, 617, 21536, 704, 315, 701, 6691, 596, 720, 29051, 355, 13, 578, 12624, 16540, 315, 9572, 9922, 304, 6593, 17649, 927, 198, 1041, 1667, 4227, 0, 3639, 374, 26211, 30, 26211, 374, 264, 4751, 1511, 304, 1493, 555, 279, 6593, 4029, 311, 49229, 264, 5043, 7982, 720, 76, 6750, 519, 36254, 11, 902, 11, 422, 5535, 311, 3139, 54291, 11, 289, 5986, 5353, 4648, 13, 9176, 720, 47681, 9818, 617, 279, 37104, 16801, 430, 9572, 374, 6485, 323, 527, 904, 1396, 315, 720, 64750, 19338, 11, 1855, 3515, 1202, 1866, 5353, 13, 12334, 1436, 387, 4726, 505, 279, 720, 59677, 13, 7648, 16410, 11, 1524, 279, 3495, 14248, 11, 23289, 1778, 2574, 439, 42068, 11, 1630, 82817, 720, 66, 44375, 668, 20149, 11, 26333, 11, 40120, 11, 30988, 11, 5099, 13, 5353, 9572, 13, 4314, 11, 7170, 11, 720, 548, 459, 25636, 41959, 315, 264, 4725, 350, 1308, 11079, 46, 9574, 6483, 60795, 1139, 3339, 264, 905, 720, 501, 582, 16985, 11, 264, 94329, 36254, 3148, 11, 902, 279, 6593, 4029, 304, 2860, 1493, 1650, 720, 98046, 11967, 3343, 220, 777, 198, 17400, 1251, 578, 26211, 5111, 198, 34, 11967, 374, 264, 48294, 8624, 482, 264, 48294, 3044, 11, 264, 8060, 315, 279, 2547, 311, 720, 98374, 26613, 98144, 56067, 11, 12886, 71113, 93617, 311, 279, 2816, 315, 81471, 11, 720, 3104, 19881, 764, 677, 4354, 7917, 13, 8595, 1243, 656, 1063, 320, 35676, 8, 1274, 617, 386, 66289, 2891, 350, 2864, 878, 386, 49694, 30, 362, 3544, 720, 501, 582, 16985, 11, 264, 905, 29960, 16985, 11, 374, 2466, 3403, 311, 5353, 279, 72287, 315, 4725, 2547, 720, 33078, 323, 3544, 3403, 369, 35944, 311, 23846, 13, 1115, 374, 264, 94329, 36254, 11, 720, 8370, 304, 2860, 1493, 374, 5906, 8747, 3326, 20158, 439, 330, 34, 27267, 643, 3343, 7089, 11384, 315, 9572, 649, 320, 8248, 720, 548, 539, 7347, 311, 8, 2997, 512, 32, 13, 4718, 62268, 300, 1587, 539, 8356, 3403, 98144, 56067, 311, 21552, 320, 18883, 5879, 198, 455, 8, 279, 14454, 11, 22756, 19881, 764, 677, 4354, 7917, 14636, 279, 29960, 16985, 11, 279, 905, 720, 501, 582, 16985, 11, 9731, 311, 3139, 3156, 13468, 11, 10489, 477, 75298, 12020, 477, 720, 39830, 4648, 3135, 13, 426, 13, 4718, 2547, 374, 52673, 449, 49242, 68642, 477, 84235, 27252, 279, 720, 8416, 659, 33263, 2987, 4335, 5352, 11, 13023, 11, 323, 56228, 315, 279, 2547, 311, 734, 720, 86336, 13, 356, 13, 1472, 617, 311, 3663, 279, 2144, 430, 9572, 374, 4400, 810, 1109, 279, 8060, 315, 701, 720, 857, 846, 300, 311, 8356, 26613, 62268, 15111, 323, 701, 2547, 311, 6493, 433, 311, 279, 2816, 720, 1073, 459, 11134, 477, 81471, 4725, 19881, 764, 677, 4354, 320, 1762, 33207, 582, 16985, 8, 94329, 7917, 13, 423, 13, 26211, 374, 13524, 264, 48294, 8624, 2001, 264, 48294, 315, 279, 98144, 720, 17007, 79809, 13, 1115, 374, 264, 48294, 315, 279, 1949, 4642, 98144, 56067, 304, 279, 720, 83, 18934, 315, 279, 2547, 13, 5659, 1403, 311, 45314, 1667, 3010, 11, 94329, 56071, 38680, 13, 3639, 26211, 374, 2876, 0, 26211, 374, 539, 1884, 326, 12055, 323, 65822, 430, 584, 617, 1027, 779, 56168, 311, 8850, 720, 438, 30305, 9994, 927, 13, 26211, 374, 539, 264, 94329, 36254, 3148, 11, 902, 16410, 304, 1493, 1650, 720, 66, 11967, 13, 1115, 374, 832, 315, 279, 8125, 584, 617, 779, 1790, 330, 66, 11967, 3343, 578, 28378, 1587, 539, 720, 33134, 1148, 9572, 374, 779, 1268, 649, 568, 10489, 4322, 433, 30, 88599, 11, 2225, 92342, 323, 720, 78095, 11, 1193, 1440, 1268, 311, 8770, 1244, 94329, 36254, 32738, 11, 6680, 323, 43745, 720, 370, 8416, 1385, 11, 902, 527, 539, 1524, 9572, 13, 578, 65658, 31969, 315, 26211, 198, 1687, 617, 2380, 7239, 19881, 764, 677, 4354, 7917, 38067, 6957, 1057, 4553, 2547, 720, 1527, 279, 8271, 311, 2697, 31316, 482, 17277, 304, 701, 2547, 279, 1404, 315, 264, 9160, 2025, 527, 1403, 720, 51, 22761, 677, 4354, 7917, 8748, 311, 387, 81471, 311, 1376, 264, 29960, 16985, 304, 18459, 369, 279, 720, 3684, 9659, 315, 279, 9606, 13, 1115, 1920, 5097, 2035, 304, 5127, 1475, 1938, 13, 4314, 198, 508, 198, 17400, 1251, 578, 26211, 5111, 198, 51, 22761, 677, 4354, 7917, 527, 81471, 555, 26963, 1308, 11332, 11, 311, 1212, 7982, 304, 18459, 369, 279, 720, 3684, 9659, 315, 279, 9606, 13, 8876, 1070, 374, 912, 19151, 477, 40699, 3118, 11, 264, 76688, 2646, 720, 16219, 82, 482, 912, 8945, 374, 13544, 5108, 13, 1115, 8741, 1475, 1938, 304, 5127, 13, 14636, 11, 264, 720, 76, 6750, 519, 36254, 12302, 311, 1376, 264, 29960, 16985, 11, 264, 905, 29960, 16985, 13, 1115, 374, 264, 1633, 4725, 720, 95317, 961, 315, 2324, 13, 8595, 1243, 1587, 539, 5127, 2274, 94329, 56071, 30, 2435, 656, 0, 8595, 1243, 527, 720, 906, 539, 8010, 315, 1521, 36254, 32738, 30, 2435, 527, 4725, 323, 1790, 2288, 2678, 311, 387, 720, 75375, 13, 3277, 1521, 2678, 36254, 32738, 320, 3934, 628, 18680, 300, 8, 1376, 11, 1057, 2547, 11, 1694, 720, 20111, 315, 433, 11, 17738, 279, 4725, 46616, 311, 3440, 11, 21552, 287, 1521, 4725, 19881, 764, 677, 4354, 720, 37791, 323, 279, 4251, 6680, 7917, 15691, 1124, 311, 279, 26587, 369, 8863, 323, 720, 40895, 2617, 505, 279, 2547, 13, 578, 4725, 2547, 9232, 1887, 374, 279, 5788, 323, 720, 82816, 315, 73381, 9614, 47459, 5301, 57, 64887, 1600, 13, 3639, 527, 386, 6750, 519, 350, 372, 1105, 30, 1226, 2011, 3619, 323, 58389, 1148, 20076, 34, 643, 374, 323, 1148, 386, 66289, 2891, 720, 51, 2864, 10022, 527, 323, 42645, 279, 6811, 1990, 1124, 13, 386, 6750, 519, 56071, 527, 32738, 720, 1073, 350, 1308, 11079, 46, 9574, 6483, 7917, 11, 10528, 1741, 1863, 1950, 11, 19969, 311, 1304, 5644, 279, 1828, 9659, 720, 1073, 56669, 482, 3823, 477, 6062, 13, 578, 31969, 315, 386, 6750, 519, 350, 372, 1105, 198, 3947, 527, 3892, 5627, 311, 2686, 94329, 56071, 323, 9006, 279, 40652, 720, 9233, 5938, 449, 1124, 13, 362, 13, 386, 1880, 57565, 220, 4725, 220, 1648, 13, 83562, 906, 71, 11, 358, 220, 6912, 430, 358, 220, 6912, 11, 92414, 706, 6319, 1057, 720, 65, 10233, 311, 9006, 20076, 34, 643, 3011, 374, 11, 279, 8060, 315, 279, 62268, 300, 311, 8356, 720, 1037, 19684, 98144, 323, 49242, 4197, 3046, 13, 1115, 13980, 1475, 1938, 304, 5127, 13, 44493, 279, 2547, 39732, 2641, 311, 420, 3044, 323, 19159, 810, 56067, 11, 720, 9035, 3046, 11, 4251, 6680, 7917, 323, 7319, 35855, 311, 29376, 420, 720, 8416, 41861, 3044, 7813, 27267, 643, 13, 1115, 374, 3249, 1063, 1274, 2646, 2274, 720, 44, 6750, 519, 220, 350, 372, 1105, 662, 12540, 32317, 315, 420, 4725, 41861, 1920, 720, 511, 2407, 11, 386, 5398, 519, 220, 350, 372, 1105, 220, 289, 5986, 2274, 902, 279, 6593, 10977, 11, 2225, 720, 2419, 31162, 323, 10778, 11, 304, 2860, 1493, 1650, 9572, 13, 65658, 6514, 315, 1521, 720, 76, 6750, 519, 56071, 2997, 512, 22, 13, 53253, 279, 23730, 315, 8987, 13339, 28896, 1093, 36167, 11, 25309, 11, 7795, 11, 323, 40884, 369, 720, 266, 3325, 4848, 4038, 198, 23, 13, 5560, 323, 1935, 10748, 98144, 56067, 449, 872, 4197, 3046, 13, 220, 1691, 198, 17400, 1251, 578, 26211, 5111, 198, 24, 13, 2758, 311, 279, 10173, 439, 1790, 7257, 11, 17808, 26390, 323, 24822, 323, 5255, 872, 720, 8783, 560, 439, 3284, 13, 220, 605, 13, 65658, 398, 61987, 1463, 279, 2547, 323, 5376, 6680, 35855, 13, 220, 806, 13, 11016, 439, 1790, 315, 279, 49242, 68642, 323, 84235, 439, 3284, 323, 720, 1762, 710, 532, 13, 220, 717, 13, 87477, 264, 6928, 18330, 323, 10723, 19451, 13, 426, 13, 473, 2781, 13616, 220, 54891, 220, 315, 94329, 220, 56071, 662, 1115, 1920, 2011, 1101, 2997, 279, 720, 4150, 57565, 16346, 13, 1442, 10489, 27332, 11, 94329, 56071, 527, 21676, 720, 46856, 13, 1115, 1920, 374, 1455, 26175, 719, 7524, 13, 423, 30394, 535, 5674, 374, 17832, 720, 438, 3629, 5361, 2073, 72, 3326, 20158, 94329, 56071, 527, 1101, 21676, 7108, 13, 356, 328, 61939, 950, 220, 54891, 220, 315, 94329, 220, 56071, 662, 3277, 264, 94329, 36254, 706, 720, 17106, 638, 779, 3544, 11, 35855, 477, 4725, 2547, 5865, 527, 50160, 13, 1102, 374, 3629, 720, 68, 2258, 323, 5995, 311, 12274, 2740, 4148, 94329, 56071, 13, 763, 5369, 11, 832, 2011, 720, 19171, 1005, 856, 41861, 2068, 13, 5321, 6227, 430, 420, 374, 539, 9572, 719, 264, 720, 76, 6750, 519, 36254, 13, 1115, 10537, 374, 1193, 13643, 323, 19029, 6992, 439, 832, 596, 720, 34, 27267, 643, 374, 539, 12020, 10923, 1023, 94329, 56071, 311, 1376, 13, 423, 432, 1008, 7246, 220, 315, 94329, 220, 56071, 220, 90326, 311, 94329, 56071, 374, 3629, 198, 68, 2258, 369, 6514, 315, 94329, 56071, 13, 1115, 10537, 374, 3629, 35516, 994, 720, 76, 6750, 519, 56071, 527, 2288, 3544, 311, 4148, 477, 527, 82828, 1778, 439, 304, 279, 35776, 13, 763, 720, 723, 684, 11, 832, 2011, 1101, 1005, 856, 41861, 2068, 13, 3861, 2011, 6227, 420, 374, 264, 720, 76, 6750, 519, 36254, 6514, 539, 20076, 34, 643, 6514, 13, 1115, 10537, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "creating\ta\tnew\tstory\tfor\tourselves? A\nproblem\tof\tmidlife\tis\tthe\ttemptation\tto\tbe\tredundant,\tsimply\timitating\nourselves\tby\tdoing\tthe\tsame\tthings\twe\u2019ve\talways\tdone\tbut\twith\tless\tverve. But\tthe\tpulse\tof\tthe\tmoment\u2014both\tpersonally\tand\tglobally\u2014is\tto\tlet\tgo\tnow\nof\twhat\tneeds\tto\tbe\tlet\tgo,\tto\tdisenthrall\tourselves\tof\twhat\tused\tto\tbe,\tand\nembrace\ta\tradically\tnew\tkind\tof\tlife. It\tis\tthere\tfor\tus. It\u2019s\tthere\tfor\tus\tas\nindividuals,\tand\tit\u2019s\tthere\tfor\tus\tas\ta\tspecies. It\u2019s\talive\tin\tour\timagination,\tand\nwe\tcan\tclaim\tit\tif\twe\twish\tto. Each\tof\tus\tis\tcoded\tto\tplay\ta\tmaximally\neffective\trole\thelping\tto\tchange\tthe\tworld,\tto\tthe\textent\tto\twhich\twe\tare\nwilling\tto\t\nbe\tchanged. I\twas\tonce\tprivy\tto\ta\tfascinating\tmoment\tat\ta\tprivate\tparty,\twhere\tI\tsaw\tthe\nmusical\tproducer\tand\tperformer\tBabyface\tsit\tstrumming\ta\tguitar\tand\tsinging\nhis\tsong\t\u201cChange\tthe\tWorld,\u201d\twhile\tformer\tmayor\tof\tAtlanta,\tUN\nambassador,\tand\tcivil-rights\tlegend\tAndrew\tYoung\tsat\ta\tfew\tfeet\taway,\nlistening\tand\tstaring\tout\tinto\tthe\tdistance. One\tman\tsang\tof\twanting\tto\tchange\nthe\tworld,\twhile\tthe\tother\thad\tmemories\tof\thow\tmuch\the\u2019d\talready\ttried. Yet\nboth\treceived\ttheir\tintimations\tof\tpossibility\tfrom\tthe\tsame\tinternal\tsource,\nfrom\twhich\tall\tof\tus\tshould\tnow\tbe\tdrawing\tour\tinspiration\tand\thope. Real\tvision\tcomes\tnot\tfrom\twhat\twe\tsee\tin\tthe\tpast\tor\tthe\tfuture;\tit\temerges\nfrom\twhat\twe\tsee\twithin. The\tsoul\tis\tthe\tonly\tsafe\trepository\tfor\tour\tdreams\nof\ta\treborn\tworld. It\tis\tthe\tsoul\tthat\twill\tdirect\tus\u2014no\tmatter\twhat\tour\tage\u2014\nto\tthe\trole\twe\tcan\tbest\tplay\tin\trealigning\tthe\tearth\twith\tthe\tconsciousness\tof\nheaven. We\thave\twithin\tus,\tthrough\tan\tinternal\tguidance\tsystem\tcreated\tbyGod\tHimself,\tall\tthe\tinstructions\twe\tneed\tin\torder\tto\tmidwife\ta\tnew\tworld. Both\tour\ttemporal\tand\teternal\tselves\tare\tprogrammed\tperfectly\tfor\twhat\twe\nneed\tto\tdo\tnow. And\tI\tdo\tmean\tnow. Dear\tGod,\nPlease\tprepare\tme,\nheart\tand\tsoul,\nto\tbring\tlight\tinto\tdarkened\ttimes. Amen\nH\nISTORY\tMOVES\tFORWARD\tONE\tINSIGHT\tAT\tA\tTIME\n. From\tthe\tJewish\tembrace\tof\ta\nmonotheistic\tGod\tto\tBuddha\u2019s\tvision\tof\tcompassion;\tfrom\tthe\tteaching\tof\nJesus\tthat\tGod\tis\tlove\tto\tMartin\tLuther\u2019s\tinsistence\tthat\twe\tcan\ttalk\tto\tHim\nourselves;\tfrom\tthe\tindividual\u2019s\tcreative\tgenius\tspurred\tby\tthe\tItalian\nRenaissance\tto\tthe\tphilosophical\tmaturity\tof\tthe\tEuropean\tEnlightenment;\nfrom\tthe\tgenius\tof\tthe\tAmerican\tExperiment\tto\tthe\tinvention\tof\tquantum\nphysics\u2014the\tmarch\tof\tarmies\tis\tcreatively\tsmall\tcompared\tto\tthe\tmarch\tof\nideas. And\tthat\tis\tthe\tpurpose\tof\ttime,\tfor\tboth\tthe\tindividual\tand\tthe\tspecies:\nthat\tas\tlife\tprogresses,\tour\tunderstanding\tcan\tmature. All\tof\tus\ttake\ttwo\tsteps\tforward\tand\tone\tstep\tback\tat\ttimes,\tbut\tthere\tis\nnevertheless\tan\tevolutionary\timpulse\u2014within\tevery\theart,\tevery\tcell,\tand\nevery\taspect\tof\tlife\u2014marching\tahead\tdespite\tall\tresistance. Our\ttask\tis\tto\nconsciously\tconspire\twith\tthat\timpulse,\tin\tfull\tpartnership\twith\tthe\tforce\tof\nlove\tat\tthe\tcenter\tof\tall\tthings,\tentwined\twith\tits\tdivine\tpulsation\tand\theat,\nboth\triding\tand\tdirecting\tthe\twave\tby\twhich\thumanity\tshall\trise\tup\tat\tlast. I\nT\u2019S\tAMAZING\tHOW\tMANY\tPEOPLE\tTODAY\n\tdo\tnot\ttake\tit\tfor\tgranted\tthat\tthe\tplanet\twill\nsurvive\tthe\tnext\t50\tyears. Whether\tfrom\tweather\tdisasters\tor\tmilitary\nmisadventures,\tthere\tare\tso\tmany\tways\twe\tcould\tbe\tdestroyed. Rationally,\tthis\tis\tcertainly\ttrue. But\tspiritual\tpower\tis\tnonrational. That\u2019s\nnot\tto\tsay\tit\u2019s\t\nirrational;\n\tjust\tnonrational. It\tsprings\tforth\tfrom\ta\tquantum\nfield\tnot\tlimited\tby\tmortal\tcircumstances. The\tcatastrophic\tpossibilities\tthat\nthreaten\tthe\tworld\ttoday\treflect\twho\twe\thave\tbeen\tuntil\tnow,\tand\tthey\u2019ll\tstay\nthe\tway\tthey\tare\tfor\tas\tlong\tas\twe\tstay\tthe\tway\t\nwe\n\tare. The\tpossibility\tfor\ta\nmiraculous\tchange\tin\tglobal\taffairs\treflects\tthe\tpossibility\tfor\tmiraculous\nchange\tin\tus.Spiritual\ttransformation,\tnot\thuman\tmanipulation,\tis\tthe\tonly\tlevel\nfundamentally\tdeep\tenough\tto\talter\tthe\tnow\tdangerous\ttrajectory\tof\thuman\nhistory. We\tcan\u2019t\tjust\t\u201cfix\u201d\tour\tway\tout\tof\twhat\u2019s\tgoing\ton\tnow. We\tneed\ta\nmiracle,\twhich\twe\twill\tonly\thave\tif\twe\tourselves\tbecome\tmiracle\tworkers. Miracles\toccur\tnaturally\tin\tthe\tpresence\tof\tlove. In\tour\tnatural\tstate,\twe\t\nare\nmiracle\tworkers\tbecause\tlove\tis\twho\twe\tare. Talk\tabout\tpersonal\ntransformation\u2014the\tjourney\tfrom\tfear\tto\tlove\u2014is\tnot\ta\tnarcissistic\texercise. It\u2019s\tnot\tfuzzy\tthinking\tor\tsoft-brained\tNew\tAgeism. It\u2019s\tthe\tmost\tnecessary\ncomponent\tto\tour\tre-creating\thuman\tsociety\tand\taffecting\tthe\tcourse\tof\nhistory. The\tproblem\twith\tthe\tworld\tis\tthat\twe\u2019ve\tbeen\ttorn\tfrom\tour\toriginal\nnature. Torn\tfrom\tourselves,\twe\tbecome\taddicts. Torn\tfrom\teach\tother,\twe\nbecome\tabusers. Torn\tfrom\tthe\tearth,\twe\tbecome\tits\tdestroyers. And\tthat\ttear\n\u2014a\tseparation\tfrom\tour\tdivine\toneness\u2014is\tnot\ta\tmetaphor. It\tis\tnot\ta\tsymbol. It\tis\ta\tliteral,\tvicious,\tinsidiously\tprogressive\tdisease\tof\tthe\thuman\tspirit. It\tis\nforce\n. And\tit\thas\tat\tits\tcommand\tthe\tsame\tsophisticated\tlevel\tof\tmental\noperating\tskills\tas\tdoes\tthe\tbetter\tpart\tof\tus. It\tis\tour\tdark\tside,\tand\nunderestimating\tits\tsway\tis\tnaive. I\tgave\ta\ttalk\tonce\twhere\tI\tmentioned\tthe\tword\t\nevil. A\twoman\tthen\tstood\tup\nin\tthe\tback\tof\tthe\troom\tand\tsaid,\t\u201cI\tdon\u2019t\tbelieve\tin\tevil. Where\tsome\tsee\nevil,\tI\tsee\twounding\tand\tpain.\u201d\tI\ttold\ther\tthat\tthe\tthe\tpain\tshe\trefers\tto\tis\noften\tthe\t\ncause\n\tof\tevil,\tabsolutely. But\tI\tdon\u2019t\tunderstand\twhere\nacknowledging\tthe\tcause\tinvolves\tdenying\tthe\teffect. Were\tthe\twitch-burnings\tnot\tevil? Is\tgenocide\tnot\tevil? Are\tchildren\thaving\ntheir\tthroats\tslit,\tor\tbeing\tbought\tand\tsold\tas\tsex\tslaves,\tor\thaving\ttheir\tlimbs\ncut\toff\tone\tby\tone,\tnot\tevil? Is\ta\tman\ttied\tup\tin\this\tbasement,\tforced\tto\thear\nthe\tsounds\tof\this\twife\tand\tdaughters\traped\trepeatedly\tand\tthen\tset\ton\tfire,\tnot\nevil? Where\tdo\twe\tget\tthis\tnotion\tthat\tit\tcould\tsomehow\tbe\t\u201cspiritual\u201d\tto\nminimize\tevil? As\ta\tstudent\tof\t\nA\tCourse\tin\tMiracles,\n\tI\tcertainly\tunderstand\tthat\tin\tReality,\nall\tthat\texists\tis\tlove. But\tthe\tplanet\twe\tlive\ton\tis\t\nnot\n\tultimate\treality;\tit\tis\ta\nmass\tillusion,\tas\tpowerful\tin\tits\teffects\tas\tis\tthe\ttruth. And\there,\tin\tthis\ncollective\tillusion,\twhat-is-not\tlove\tstill\tholds\tsway. The\tego,\taccording\tto\t\nA\nCourse\tin\tMiracles,\n\tis\tsuspicious\tat\tbest\tand\tvicious\tat\tworst. The\tmiracle\tminded\tare\tnot\tna\u00efve\tabout\tdarkness;\twe\tdon\u2019t\tjust\tcarry\naround\tcans\tof\tpink\tpaint\tand\tpour\tit\tover\teverything\tso\twe\tcan\tpretend\nthings", "token_ids": [46002, 11575, 8808, 18895, 683, 2066, 197, 2530, 4372, 30, 362, 198, 35686, 44323, 2157, 307, 14789, 20501, 33188, 197, 4307, 367, 32809, 74242, 17643, 1072, 303, 519, 11, 1942, 318, 2603, 197, 2408, 1113, 198, 2530, 4372, 197, 1729, 20530, 287, 33188, 1942, 373, 197, 58174, 197, 906, 4070, 197, 33222, 41595, 2282, 332, 48048, 197, 1752, 197, 424, 588, 13, 2030, 33188, 3303, 17660, 44323, 33188, 2157, 13209, 2345, 21704, 99905, 750, 53577, 3253, 1718, 750, 55434, 32809, 10428, 31780, 82022, 198, 1073, 197, 12840, 197, 56345, 32809, 74242, 10428, 31780, 11, 32809, 35697, 306, 4171, 543, 197, 2530, 4372, 44323, 197, 12840, 197, 2656, 32809, 74242, 11, 53577, 198, 336, 32337, 11575, 7145, 329, 2740, 8808, 197, 15674, 44323, 8986, 1643, 13, 1102, 20501, 197, 19041, 2066, 71275, 13, 1102, 753, 197, 19041, 2066, 71275, 61551, 198, 55977, 82, 11, 53577, 24263, 753, 197, 19041, 2066, 71275, 61551, 11575, 1942, 89721, 13, 1102, 753, 197, 52061, 17886, 197, 414, 55992, 10569, 11, 53577, 198, 906, 94036, 197, 8017, 24263, 748, 197, 906, 6831, 819, 32809, 13, 9062, 44323, 71275, 20501, 1470, 6879, 32809, 90067, 11575, 23359, 318, 750, 198, 78995, 197, 5898, 88740, 287, 32809, 69480, 33188, 77608, 11, 32809, 33188, 197, 71272, 32809, 197, 8370, 197, 906, 197, 548, 198, 86, 9585, 32809, 1602, 1395, 197, 17805, 13, 358, 6831, 300, 197, 13486, 72270, 88, 32809, 11575, 1186, 5171, 16252, 2157, 13209, 36547, 11575, 2514, 3303, 6862, 11, 56842, 25494, 1942, 675, 33188, 198, 38827, 950, 197, 60012, 53577, 197, 29588, 261, 13083, 6243, 1594, 1942, 275, 11609, 372, 5424, 11575, 3253, 35846, 53577, 1942, 24992, 198, 26301, 1942, 647, 197, 2118, 4164, 33188, 197, 10343, 2476, 5329, 197, 35627, 2157, 352, 269, 44323, 197, 86234, 11, 77243, 198, 3042, 25512, 11, 53577, 1470, 6362, 87656, 197, 14845, 197, 41598, 197, 41672, 1942, 266, 11575, 1186, 365, 1186, 68, 295, 197, 14075, 345, 75919, 53577, 18895, 3329, 14294, 2129, 78, 33188, 99152, 13, 3861, 197, 1543, 1942, 526, 44323, 51880, 287, 32809, 69480, 198, 1820, 77608, 11, 5329, 33188, 197, 1605, 9793, 329, 14477, 2490, 44323, 197, 5269, 2157, 1412, 197, 383, 7070, 197, 46584, 26665, 1142, 13, 14968, 198, 21704, 17643, 8946, 33188, 404, 2129, 97476, 44323, 197, 9007, 3225, 43827, 33188, 1942, 373, 34443, 48518, 345, 1527, 197, 8370, 52060, 44323, 71275, 197, 5562, 82022, 74242, 2765, 1731, 197, 414, 197, 1354, 29579, 53577, 9793, 2862, 13, 8976, 5306, 1854, 197, 6716, 98366, 43827, 197, 12840, 197, 906, 197, 4151, 17886, 33188, 3303, 561, 82266, 33188, 1186, 3049, 26, 24263, 67304, 2431, 288, 198, 1527, 197, 12840, 197, 906, 197, 4151, 48048, 258, 13, 578, 1942, 11206, 20501, 33188, 197, 3323, 1942, 5763, 17643, 3176, 2066, 197, 414, 2765, 1259, 82, 198, 1073, 11575, 17643, 16381, 77608, 13, 1102, 20501, 33188, 1942, 11206, 64442, 6831, 484, 2765, 1248, 71275, 2345, 2201, 2157, 1683, 197, 12840, 197, 414, 197, 425, 2345, 198, 998, 33188, 197, 5898, 197, 906, 94036, 93510, 90067, 17886, 17643, 6750, 287, 33188, 197, 28641, 48048, 33188, 38303, 23995, 2136, 44323, 198, 383, 5389, 13, 1226, 9793, 525, 48048, 258, 71275, 11, 197, 20322, 80557, 34443, 3253, 2480, 685, 41393, 197, 7266, 197, 1729, 28622, 13595, 318, 726, 11, 52060, 33188, 17886, 20232, 197, 906, 197, 17483, 17886, 43345, 32809, 2157, 307, 48841, 11575, 8808, 77608, 13, 11995, 197, 414, 16679, 10020, 53577, 197, 295, 3051, 1942, 4372, 197, 548, 197, 15252, 2106, 197, 64185, 398, 2066, 197, 12840, 197, 906, 198, 17483, 32809, 20530, 82022, 13, 1628, 25494, 20530, 2157, 5420, 82022, 13, 43922, 9796, 347, 345, 5618, 197, 13923, 50394, 345, 18207, 53577, 1942, 11206, 345, 998, 81355, 287, 95053, 2129, 78, 2765, 847, 6901, 3324, 1769, 13, 62496, 198, 39, 198, 36686, 9391, 40057, 1600, 90310, 29266, 197, 5338, 197, 9751, 4735, 94046, 23845, 10473, 5778, 198, 13, 5659, 33188, 17538, 66929, 67304, 32337, 44323, 11575, 198, 57501, 1820, 4633, 9796, 347, 32809, 13083, 8512, 4317, 753, 5306, 1854, 44323, 197, 31929, 290, 26, 43827, 33188, 197, 668, 12092, 44323, 198, 55065, 64442, 9796, 347, 20501, 197, 31153, 32809, 9391, 35945, 15420, 26567, 753, 197, 1354, 81624, 64442, 197, 906, 94036, 3324, 1727, 32809, 13595, 318, 198, 2530, 4372, 26, 43827, 33188, 197, 55977, 753, 197, 52817, 83381, 9334, 42478, 8293, 197, 1729, 33188, 62635, 10700, 198, 49, 7304, 24918, 32809, 33188, 197, 46185, 11597, 950, 2157, 38954, 44323, 33188, 23626, 74387, 197, 1737, 4238, 53061, 280, 1527, 33188, 83381, 9334, 44323, 33188, 23845, 16093, 197, 78880, 32809, 33188, 17886, 7611, 44323, 197, 31548, 372, 198, 67865, 22416, 2157, 1132, 44323, 197, 2227, 552, 20501, 197, 846, 8046, 1942, 30632, 197, 5807, 1636, 32809, 33188, 2157, 1132, 44323, 198, 94784, 13, 1628, 64442, 20501, 33188, 3303, 30349, 44323, 22724, 11, 2066, 197, 21704, 33188, 197, 55977, 53577, 33188, 1942, 89721, 512, 9210, 61551, 8986, 1643, 90071, 288, 11, 197, 414, 197, 8154, 10276, 94036, 2157, 1598, 13, 2052, 44323, 71275, 3324, 731, 3324, 1146, 18895, 7270, 2066, 1637, 53577, 197, 606, 78193, 78546, 36547, 3324, 1769, 11, 2282, 332, 197, 19041, 20501, 198, 37593, 20583, 80557, 75937, 3294, 661, 197, 6802, 17660, 2345, 56950, 7883, 1225, 197, 18207, 11, 7883, 1225, 47087, 11, 53577, 198, 30115, 197, 58158, 44323, 8986, 1643, 2345, 76, 83385, 11575, 2025, 54012, 6100, 52060, 10413, 4011, 13, 5751, 50215, 20501, 32809, 198, 444, 71888, 38303, 2203, 556, 48048, 64442, 197, 6802, 17660, 11, 17886, 95142, 73972, 5079, 2200, 48048, 33188, 2066, 346, 44323, 198, 31153, 36547, 33188, 94651, 44323, 52060, 197, 58174, 11, 78755, 86, 1619, 48048, 197, 1220, 64378, 483, 3303, 14630, 367, 53577, 197, 20559, 345, 21704, 197, 50780, 53577, 2765, 1248, 287, 33188, 6831, 525, 197, 1729, 197, 8370, 9793, 7282, 488, 197, 19549, 7145, 1082, 60910, 36547, 34196, 13, 358, 198, 51, 40702, 88337, 24476, 1753, 13595, 3387, 9391, 17742, 197, 1777, 58089, 10473, 2114, 3097, 198, 20530, 98366, 3324, 731, 24263, 2066, 91159, 7719, 64442, 33188, 197, 51174, 6831, 484, 198, 20370, 85, 535, 33188, 29244, 197, 1135, 197, 42820, 13, 13440, 43827, 197, 15561, 35697, 14533, 82266, 2157, 20860, 198, 34965, 329, 688, 1439, 11, 197, 19041, 197, 548, 197, 708, 197, 35676, 197, 2336, 197, 906, 1470, 619, 74242, 197, 15886, 291, 13, 432, 30154, 11, 2090, 20501, 1470, 7770, 398, 43908, 13, 2030, 1942, 53829, 940, 3303, 1223, 20501, 197, 6414, 81, 1697, 13, 3011, 753, 198, 1962, 32809, 1942, 352, 24263, 753, 1602, 404, 81, 1697, 280, 197, 4345, 197, 6414, 81, 1697, 13, 1102, 1942, 652, 826, 2066, 339, 43827, 11575, 197, 31548, 372, 198, 2630, 98366, 197, 18736, 197, 1729, 2157, 34472, 1470, 2496, 372, 9623, 13, 578, 1470, 460, 267, 42810, 197, 9007, 13757, 64442, 198, 97229, 268, 33188, 77608, 3324, 6423, 197, 36013, 197, 14965, 197, 906, 9793, 525, 74242, 268, 21113, 1678, 82022, 11, 53577, 197, 20670, 4805, 18895, 352, 198, 1820, 197, 3195, 197, 20670, 197, 548, 2066, 61551, 17972, 61551, 197, 906, 18895, 352, 33188, 197, 3195, 1602, 906, 198, 197, 548, 13, 578, 197, 9007, 3225, 2066, 11575, 198, 20531, 582, 13850, 69480, 17886, 19373, 197, 2715, 4825, 197, 36013, 82, 33188, 197, 9007, 3225, 2066, 2157, 404, 582, 13850, 198, 3455, 17886, 71275, 815, 53829, 940, 73553, 1659, 11, 98366, 9793, 7282, 197, 1543, 575, 2987, 11, 20501, 33188, 197, 3323, 54843, 198, 58703, 2908, 750, 197, 33980, 82948, 1409, 32809, 197, 38377, 33188, 82022, 2765, 4091, 788, 197, 84887, 44323, 9793, 7282, 198, 19375, 13, 1226, 94036, 1431, 197, 4345, 197, 2118, 5862, 863, 197, 414, 197, 3195, 14294, 44323, 197, 12840, 753, 31780, 287, 25653, 82022, 13, 1226, 197, 17483, 11575, 198, 20531, 8061, 11, 197, 8370, 197, 906, 6831, 484, 197, 3323, 9793, 525, 748, 197, 906, 197, 2530, 4372, 2282, 52521, 2157, 404, 8061, 197, 56058, 13, 14603, 18709, 197, 511, 2407, 9215, 72247, 17886, 33188, 3303, 417, 768, 44323, 197, 31153, 13, 763, 197, 414, 9215, 4688, 25277, 11, 197, 906, 1602, 548, 198, 20531, 8061, 197, 56058, 2282, 6769, 197, 31153, 20501, 197, 14965, 197, 906, 197, 548, 13, 19513, 197, 9274, 99905, 278, 198, 1485, 1659, 22416, 12710, 34090, 43827, 1186, 686, 32809, 197, 31153, 55434, 98366, 11575, 9215, 8362, 1056, 4633, 8285, 18865, 13, 1102, 753, 98366, 1186, 35858, 71579, 16113, 82266, 197, 3594, 31217, 2692, 197, 3648, 197, 17166, 2191, 13, 1102, 753, 33188, 2157, 537, 9215, 20726, 198, 8739, 32809, 197, 414, 17643, 12, 46002, 9793, 7282, 1942, 6180, 53577, 11575, 1740, 287, 33188, 1470, 5366, 44323, 198, 19375, 13, 578, 197, 35686, 48048, 33188, 77608, 20501, 64442, 197, 906, 4070, 74242, 268, 3324, 1540, 43827, 197, 414, 197, 10090, 198, 67812, 13, 350, 1540, 43827, 197, 2530, 4372, 11, 197, 906, 2282, 52521, 13008, 31095, 13, 350, 1540, 43827, 7883, 613, 197, 1605, 11, 197, 906, 198, 17106, 638, 197, 370, 4312, 13, 350, 1540, 43827, 33188, 197, 28641, 11, 197, 906, 2282, 52521, 197, 1220, 197, 15886, 388, 13, 1628, 64442, 197, 668, 277, 198, 29096, 85786, 36235, 43827, 197, 414, 64378, 483, 25653, 24639, 55434, 98366, 11575, 2157, 295, 1366, 269, 13, 1102, 20501, 98366, 11575, 1942, 4089, 13, 1102, 20501, 11575, 8986, 10157, 11, 5306, 9824, 11, 197, 1354, 307, 13610, 90071, 535, 2765, 56407, 44323, 33188, 9793, 7282, 1942, 53829, 13, 1102, 20501, 198, 9009, 198, 13, 1628, 24263, 64355, 36547, 197, 1220, 46666, 33188, 1942, 373, 1942, 5237, 4633, 660, 54843, 44323, 197, 93221, 198, 3376, 1113, 1942, 62025, 61551, 2765, 7217, 33188, 2282, 22120, 73972, 44323, 71275, 13, 1102, 20501, 197, 414, 2765, 847, 94864, 11, 53577, 198, 8154, 478, 79448, 197, 1220, 1942, 3195, 20501, 197, 3458, 535, 13, 358, 3253, 525, 11575, 3324, 1727, 197, 13486, 56842, 25494, 197, 37691, 33188, 67398, 1602, 59967, 13, 362, 6831, 7053, 59733, 18895, 1411, 60910, 198, 258, 33188, 78546, 44323, 33188, 197, 3039, 53577, 1942, 3864, 11, 197, 10378, 2765, 263, 1431, 2282, 301, 19704, 17886, 197, 59967, 13, 11208, 1942, 638, 197, 4151, 198, 59967, 11, 25494, 197, 4151, 6831, 13900, 53577, 3303, 467, 2029, 25494, 3324, 820, 197, 1964, 64442, 33188, 33188, 3303, 467, 1942, 383, 60604, 388, 32809, 20501, 198, 61917, 33188, 1602, 1593, 198, 44323, 197, 59967, 11, 197, 3518, 9887, 13, 2030, 25494, 2765, 263, 1431, 197, 8154, 2752, 56842, 198, 474, 51122, 3252, 33188, 197, 1593, 17886, 12821, 2396, 2765, 268, 7169, 33188, 89170, 13, 40070, 33188, 197, 5656, 1481, 399, 826, 98366, 197, 59967, 30, 2209, 83381, 43277, 98366, 197, 59967, 30, 8886, 83570, 9793, 2370, 198, 50828, 71579, 299, 1900, 1942, 32735, 11, 82266, 197, 35214, 2282, 2509, 53577, 1942, 820, 61551, 197, 11814, 79726, 4798, 11, 82266, 9793, 2370, 33188, 404, 197, 4763, 1302, 198, 10453, 197, 1885, 197, 606, 197, 1729, 197, 606, 11, 98366, 197, 59967, 30, 2209, 11575, 197, 1543, 3324, 1142, 60910, 17886, 9793, 285, 2282, 300, 1133, 11, 2066, 2041, 32809, 197, 87160, 198, 1820, 1942, 3171, 44323, 9793, 285, 6831, 1643, 53577, 2765, 64, 27603, 197, 4714, 291, 17643, 43054, 398, 53577, 59733, 8360, 25653, 71537, 11, 98366, 198, 59967, 30, 11208, 20530, 197, 906, 10582, 2090, 98366, 290, 64442, 24263, 1470, 619, 1942, 638, 5269, 74242, 197, 2118, 86390, 940, 863, 32809, 198, 1083, 12117, 197, 59967, 30, 1666, 11575, 197, 12307, 44323, 1602, 32, 6391, 5366, 17886, 9391, 404, 18709, 345, 25494, 1470, 7770, 398, 197, 8154, 2752, 64442, 17886, 197, 47264, 345, 543, 64442, 8285, 1705, 20501, 197, 31153, 13, 2030, 33188, 197, 51174, 197, 906, 8986, 535, 25653, 20501, 1602, 1962, 198, 197, 67666, 17643, 2786, 26, 24263, 20501, 11575, 198, 27428, 197, 82262, 11, 61551, 3303, 1223, 1285, 17886, 197, 1220, 7883, 41027, 61551, 20501, 33188, 26665, 952, 13, 1628, 197, 6881, 11, 17886, 2090, 198, 17840, 535, 197, 82262, 11, 197, 12840, 31530, 30269, 197, 31153, 18895, 484, 197, 54219, 1942, 3195, 13, 578, 197, 13546, 11, 197, 74946, 32809, 1602, 32, 198, 24225, 17886, 9391, 404, 18709, 345, 20501, 1942, 30863, 9824, 36547, 93510, 53577, 5306, 9824, 36547, 6831, 66396, 13, 578, 2157, 404, 8061, 2157, 17003, 197, 548, 98366, 197, 3458, 38672, 588, 197, 9274, 2765, 847, 2136, 26, 197, 906, 2765, 263, 1431, 197, 4345, 1470, 11687, 198, 20019, 1470, 598, 44323, 3303, 771, 3303, 1673, 53577, 3303, 414, 24263, 197, 2017, 7883, 1225, 1626, 197, 708, 197, 906, 94036, 197, 8203, 408, 198, 58174], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " stu\u00ad\ndents, his parents, or his grandparents. We can see that \nit is from his 'not knowingness'. It is out of the inno\u00ad\ncence of his 'not knowingness' that he believes what \nhe believes. As a result, we are willing to forgive others, \nand instead ofcondemning them,we understand them. From this understanding develops a certain com\u00ad\npassion. A compassionate person has no fears. What is \nthere to fear in a compassionate world inasmuch as we \nare the source ofour own experience and our compas\u00ad\nsion when we own it back within ourselves. We see \nour own innocence and the innocence of other beings \nand have the experience of a compassionate, loving \nworld. No longer do we walk around fearfully because \nwe are no longer creating it within ourselves. We see \nthat we were the source of our fears. The world was \nnever the source of our fear; we were. Having let go of \ncreating fear and propagating it through endless guilt, \nwhich comes about through endless judgments that \nsocial conditioning has thrust upon us, the uncon\u00ad\nscious guilt diminishes. The letting go of unconscious \nguilt progresses outside of our awareness. Every time we decide to stop condemning a person \nand instead try to understand him, our own store of \nunconscious guilt goes down. In the unconscious, it is W 0 RR Y, FEAR, AND AN X lETY 287 \nan eye for an eye and a tooth for a tooth. If we wish \nthat somebody would drop dead, what do you suppose \nits equal is in our unconscious mind. That we should \ndrop dead. We do not think that our thought about \"If \nonly so-and-so would drop dead\" has anything to do \nwith our fears of a heart attack, but, of course, they do. As we let go of wishing for other people to drop dead, \nwe will find, curiously enough, that our fear and obses\u00ad\nsion that we might or will get a coronary and all the \ndietary precautions that go with that, will diminish. Instead, we are very peaceful about the whole thing. When we go, we go. Ifwe stay, we stay. Big deal. What we value is life, and we no longer focus on the \npotential ending of that life; therefore, we come into a \ndifferent experience of the experiencing of life and \nwho we are. We are that in which this experiencing is \nhappening. Then, as the classic ox-herding pictures \ndepict, instead of being dragged about with bleeding \nknees and rumpled clothes against our will by the ox \nof fear, we can now tie this ox to a tree because we \nhave located the culprit. Having let go ofour fear of the \nox, we now become the master. We get on top of the \nox, and the ox becomes tame; we are the master. We \nhave identified with that which we really are and are \nno longer the victim. Victimhood comes out of unconsciousness. It \nmeans being unaware of this game setup that has been \ngoing on within our minds. Merely becoming aware of \nthis means that we are already out ofit. By the time you \nhave finished reading this, you have gotten up from \nbeing the victim; you are already tying this ox to the \ntree. As we practice these techniques that have been 288 HEALING AND RECOVERY \ndescribed, we will soon be sitting on top of the ox. When fear comes along, we welcome it and say, \n\"Great. What an opportunity to let go of more of that,\" \nbecause by now, we are feeling the benefit of the \ndecrease in the fears we have had our whole lifetime. Little do people realize the extent of the fears they are \nholding until they begin to disappear, and then it is \nmind-boggling. We say, \"I never realized 1 was such a \nfearful human being:' This is perhaps more easily \nunderstood by referring to the Map of Consciousness \nso we can see how the energy fields relate to the way \nwe experience the world. Mind is so powerful that the way it holds our expe\u00ad\nrience literally determines our experience. Fearfulness \ncreates a certain view of the world and tends to \nbecome a self-fulfilling prophecy. Recent university \nresearch, as well as our own research, shows that what \none holds in mind tends to manifest within one's expe\u00ad\nrience of the world. The world of our own experience \nthen becomes the external representation of what we \nhave been holding in mind, so our life is really a world \nof mirrors. What we are actually seeing and experienc\u00ad\ning is a projection of our own level of consciousness. This is difficult to believe and fully grasp, but to give us \na glimpse ofit is a whole field ofstudy in itself. The sage \nRamana Maharshi taught that the world you see (per\u00ad\nception) does not even exist and is illusory (the \nBuddha's \"Maya\"). On the Map of Consciousness, let us compare the \nlevel of consciousness with its emotion, our view of \nthe world, and how this would give us a view of God. At the bottom of the Map is a negative energy field WORRY, FEAR, AND ANXIETY 289 \ncalled Guilt that calibrates at a power of 30. It is the \nworld of self-hatred, self-destruction, and a person \nwho is guilt-ridden. Section summary: \n\nThis passage discusses spirituality and crisis management strategies. Key ideas include:\n* During intense disasters/catastrophe (~25% mortality rate among survivors)\n   * Surrender/complete acceptance ~vs~\n     intellectual analysis;\n       -    Avoid attempting to fix/chgane circumstances;\n\nNote : Summaries require concise language,\nspecific detail retention & avoidance repetition. Here\u2019s rewritten version according to guidelines\n\nSummary :\n\nSpirituality involves embracing challenges/head-on vs analytical approaches. Crisis periods offer growth potential, yet individuals typically sidestep genuine engagement (\"avoid fixing/taming\") towards solutions rooted solely in the divine realm ('Soul'). Emphasis lies on acknowledging limitations (\u2018\u2019ego-death\u2019) versus avoiding responsibility/facing the unknown/unwanted outcome. ''\n\nFor accurate comprehension,\n\nKey Takeaways:\r\n\r\n\u2022 Accept chaos/drama/hardships\u2014direct facing/solution. We've overlooked fundamental insights. Please provide feedback regarding clarity/concreteness\r\n& suggest improvements\r\n\r\nThank You.<|eot_id|><|begin_of_text|>\nQ: What is the true nature of spiritual work?, \nA: Spiritual work is not just about studying a textbook, looking at a picture of a guru, and singing songs, but rather about facing and confronting the crisis head-on, and making a leap in consciousness. \nQ: What is the purpose of catastrophic experiences?, \nA: Catastrophic experiences are opportunities for spiritual growth and transformation, and they can bring about a profound inner realization and connection with something greater than the personal self. \nQ: What is the key to overcoming fear?, \nA: The key to overcoming fear is not to try to change the external situation, but to let go of resisting the inner experience of the fear and focus on the sensations in the body, rather than the thought about it. \nQ: What is the relationship between fear and the body?, \nA: The relationship between fear and the body is that the body is not the source of fear, but rather the energy field of fearfulness that is being experienced in consciousness. \nQ: What is the ultimate goal of spiritual work?, \nA: The ultimate goal of spiritual work is not to change the world or the situation, but to realize that we are the source of our own fear and guilt, and to let go of our resistance to the experience, allowing us to transcend fear and become a master of our own life.<|eot_id|><|begin_of_text|>They see the world as one of sin \nand suffering, which indicates what kind of God in \nthat context would rule over a world of endless \nsuffering and sin. The consequences of sin in the \ncollective consciousness field would be that God is \nour ultimate destroyer. He punishes with earth\u00ad\nquakes, volcanic eruptions, floods, pestilence, and \nmore. God has created the world of sin and suffering \nin which we are destroyed, and our soul is thrown \ninto hell forever.That is the worst possible scenario. As one's consciousness rises to the energy field of \nApathy at 50, which is the level of hopelessness and \nloss of energy, the world and life in it are seen as rela\u00ad\ntively hopeless. As a result, there are some famous \nphilosophers who said that man is nothing, God is \ndead, and this is a hopeless world. The view of God \nfrom that level is that God is dead, or at least cruelly \nindifferent to suffering. Ifwe raise our level of consciousness and advance \nour awareness, we then move up to the level of Grief, \nwhich offers a negative view of the world and our\u00ad\nselves. The emotions are regret, loss, feelings of \ndespondency, and being dispirited. A person holding \nthe energy field of Grief sees this as a sad world as \nthey walk down the street.When this person looks at \nolder people, they see how sad it is that they are old. When they look at children, they think how sad is \nwhat these poor, innocent children are going to have \nto experience in life.When they open the newspaper, \nthey see the sadness of all that goes on in the world. 290 HEALING AND RECOVERY \nThe kind of God that would fit that sadness would be \na God who ignores them. Out", "token_ids": [55854, 5879, 198, 67, 812, 11, 813, 6699, 11, 477, 813, 56435, 13, 1226, 649, 1518, 430, 720, 275, 374, 505, 813, 364, 1962, 14392, 2136, 4527, 1102, 374, 704, 315, 279, 304, 2201, 5879, 198, 36634, 315, 813, 364, 1962, 14392, 2136, 6, 430, 568, 13919, 1148, 720, 383, 13919, 13, 1666, 264, 1121, 11, 584, 527, 10032, 311, 44491, 3885, 11, 720, 438, 4619, 315, 1321, 336, 1251, 1124, 11, 906, 3619, 1124, 13, 5659, 420, 8830, 39671, 264, 3738, 470, 5879, 198, 6519, 290, 13, 362, 60961, 1732, 706, 912, 24087, 13, 3639, 374, 720, 19041, 311, 8850, 304, 264, 60961, 1917, 304, 10753, 1412, 439, 584, 720, 548, 279, 2592, 315, 414, 1866, 3217, 323, 1057, 1391, 300, 5879, 198, 82, 290, 994, 584, 1866, 433, 1203, 2949, 13520, 13, 1226, 1518, 720, 414, 1866, 57311, 323, 279, 57311, 315, 1023, 23837, 720, 438, 617, 279, 3217, 315, 264, 60961, 11, 21955, 720, 14957, 13, 2360, 5129, 656, 584, 4321, 2212, 8850, 3725, 1606, 720, 906, 527, 912, 5129, 6968, 433, 2949, 13520, 13, 1226, 1518, 720, 9210, 584, 1051, 279, 2592, 315, 1057, 24087, 13, 578, 1917, 574, 720, 37593, 279, 2592, 315, 1057, 8850, 26, 584, 1051, 13, 20636, 1095, 733, 315, 720, 46002, 8850, 323, 17425, 1113, 433, 1555, 26762, 34951, 11, 720, 8370, 4131, 922, 1555, 26762, 59358, 430, 720, 23191, 35121, 706, 30985, 5304, 603, 11, 279, 26118, 5879, 198, 23995, 34951, 57160, 288, 13, 578, 20806, 733, 315, 40711, 720, 8890, 3036, 68711, 4994, 315, 1057, 17985, 13, 7357, 892, 584, 10491, 311, 3009, 82234, 264, 1732, 720, 438, 4619, 1456, 311, 3619, 1461, 11, 1057, 1866, 3637, 315, 720, 359, 64589, 34951, 5900, 1523, 13, 763, 279, 40711, 11, 433, 374, 468, 220, 15, 44498, 816, 11, 435, 21176, 11, 3651, 2147, 1630, 326, 69484, 220, 17897, 720, 276, 8071, 369, 459, 8071, 323, 264, 26588, 369, 264, 26588, 13, 1442, 584, 6562, 720, 9210, 18570, 1053, 6068, 5710, 11, 1148, 656, 499, 23289, 720, 1220, 6273, 374, 304, 1057, 40711, 4059, 13, 3011, 584, 1288, 720, 6861, 5710, 13, 1226, 656, 539, 1781, 430, 1057, 3463, 922, 330, 2746, 720, 3323, 779, 9976, 34119, 1053, 6068, 5710, 1, 706, 4205, 311, 656, 720, 4291, 1057, 24087, 315, 264, 4851, 3440, 11, 719, 11, 315, 3388, 11, 814, 656, 13, 1666, 584, 1095, 733, 315, 46227, 369, 1023, 1274, 311, 6068, 5710, 11, 720, 906, 690, 1505, 11, 2917, 13610, 3403, 11, 430, 1057, 8850, 323, 7600, 288, 5879, 198, 82, 290, 430, 584, 2643, 477, 690, 636, 264, 66298, 323, 682, 279, 720, 94942, 661, 61003, 430, 733, 449, 430, 11, 690, 57160, 13, 12361, 11, 584, 527, 1633, 26733, 922, 279, 4459, 3245, 13, 3277, 584, 733, 11, 584, 733, 13, 1442, 906, 4822, 11, 584, 4822, 13, 6295, 3568, 13, 3639, 584, 907, 374, 2324, 11, 323, 584, 912, 5129, 5357, 389, 279, 720, 93036, 13696, 315, 430, 2324, 26, 9093, 11, 584, 2586, 1139, 264, 720, 64750, 3217, 315, 279, 25051, 315, 2324, 323, 720, 14965, 584, 527, 13, 1226, 527, 430, 304, 902, 420, 25051, 374, 720, 71, 680, 6147, 13, 5112, 11, 439, 279, 11670, 19488, 12, 1964, 7113, 9364, 720, 15237, 858, 11, 4619, 315, 1694, 38247, 922, 449, 35763, 720, 74, 69819, 323, 14322, 50185, 15447, 2403, 1057, 690, 555, 279, 19488, 720, 1073, 8850, 11, 584, 649, 1457, 18623, 420, 19488, 311, 264, 5021, 1606, 584, 720, 19553, 7559, 279, 75283, 13, 20636, 1095, 733, 315, 414, 8850, 315, 279, 720, 5241, 11, 584, 1457, 3719, 279, 7491, 13, 1226, 636, 389, 1948, 315, 279, 720, 5241, 11, 323, 279, 19488, 9221, 82923, 26, 584, 527, 279, 7491, 13, 1226, 720, 19553, 11054, 449, 430, 902, 584, 2216, 527, 323, 527, 720, 2201, 5129, 279, 11996, 13, 94124, 5812, 4131, 704, 315, 40711, 2136, 13, 1102, 720, 47321, 1694, 41747, 315, 420, 1847, 6642, 430, 706, 1027, 720, 9738, 389, 2949, 1057, 20663, 13, 8930, 989, 10671, 8010, 315, 720, 576, 3445, 430, 584, 527, 2736, 704, 315, 275, 13, 3296, 279, 892, 499, 720, 19553, 8220, 5403, 420, 11, 499, 617, 17454, 709, 505, 720, 35214, 279, 11996, 26, 499, 527, 2736, 63143, 420, 19488, 311, 279, 720, 9528, 13, 1666, 584, 6725, 1521, 12823, 430, 617, 1027, 220, 15287, 11947, 984, 1753, 3651, 3680, 72076, 720, 5919, 17890, 11, 584, 690, 5246, 387, 11961, 389, 1948, 315, 279, 19488, 13, 3277, 8850, 4131, 3235, 11, 584, 10788, 433, 323, 2019, 11, 720, 1, 22111, 13, 3639, 459, 6776, 311, 1095, 733, 315, 810, 315, 430, 1359, 720, 28753, 555, 1457, 11, 584, 527, 8430, 279, 8935, 315, 279, 720, 451, 20542, 304, 279, 24087, 584, 617, 1047, 1057, 4459, 19569, 13, 15013, 656, 1274, 13383, 279, 13112, 315, 279, 24087, 814, 527, 720, 43591, 3156, 814, 3240, 311, 32153, 11, 323, 1243, 433, 374, 720, 38824, 1481, 16499, 2785, 13, 1226, 2019, 11, 330, 40, 2646, 15393, 220, 16, 574, 1778, 264, 720, 69, 686, 1285, 3823, 1694, 4989, 1115, 374, 8530, 810, 6847, 720, 8154, 52784, 555, 22797, 311, 279, 5135, 315, 92752, 2136, 720, 708, 584, 649, 1518, 1268, 279, 4907, 5151, 29243, 311, 279, 1648, 720, 906, 3217, 279, 1917, 13, 23754, 374, 779, 8147, 430, 279, 1648, 433, 10187, 1057, 506, 375, 5879, 198, 462, 768, 16280, 27667, 1057, 3217, 13, 43067, 31514, 720, 59619, 264, 3738, 1684, 315, 279, 1917, 323, 28335, 311, 720, 17106, 638, 264, 659, 12, 1285, 7712, 287, 66884, 13, 35390, 12374, 720, 61564, 11, 439, 1664, 439, 1057, 1866, 3495, 11, 5039, 430, 1148, 720, 606, 10187, 304, 4059, 28335, 311, 14794, 2949, 832, 596, 506, 375, 5879, 198, 462, 768, 315, 279, 1917, 13, 578, 1917, 315, 1057, 1866, 3217, 720, 3473, 9221, 279, 9434, 13340, 315, 1148, 584, 720, 19553, 1027, 10168, 304, 4059, 11, 779, 1057, 2324, 374, 2216, 264, 1917, 720, 1073, 41585, 13, 3639, 584, 527, 3604, 9298, 323, 5866, 967, 5879, 198, 287, 374, 264, 22343, 315, 1057, 1866, 2237, 315, 25917, 13, 1115, 374, 5107, 311, 4510, 323, 7373, 34477, 11, 719, 311, 3041, 603, 720, 64, 40942, 315, 275, 374, 264, 4459, 2115, 315, 56065, 304, 5196, 13, 578, 39361, 720, 64948, 3444, 53690, 60521, 15972, 430, 279, 1917, 499, 1518, 320, 716, 5879, 198, 1010, 8, 1587, 539, 1524, 3073, 323, 374, 5986, 355, 683, 320, 1820, 720, 33, 8512, 4317, 596, 330, 11356, 64, 1865, 1952, 279, 5135, 315, 92752, 2136, 11, 1095, 603, 9616, 279, 720, 3374, 315, 25917, 449, 1202, 20356, 11, 1057, 1684, 315, 720, 1820, 1917, 11, 323, 1268, 420, 1053, 3041, 603, 264, 1684, 315, 4359, 13, 2468, 279, 5740, 315, 279, 5135, 374, 264, 8389, 4907, 2115, 468, 878, 11492, 11, 435, 21176, 11, 3651, 2147, 84214, 69484, 220, 17212, 720, 44982, 4673, 3036, 430, 1652, 10892, 988, 520, 264, 2410, 315, 220, 966, 13, 1102, 374, 279, 720, 14957, 315, 659, 2902, 266, 1171, 11, 659, 6953, 3099, 11, 323, 264, 1732, 720, 14965, 374, 34951, 3880, 2924, 13, 11360, 12399, 25, 4815, 2028, 21765, 35434, 75456, 323, 11501, 6373, 15174, 13, 5422, 6848, 2997, 512, 9, 12220, 19428, 51751, 2971, 460, 267, 48983, 31857, 914, 4, 29528, 4478, 4315, 32696, 340, 256, 353, 55166, 910, 14, 15079, 26586, 4056, 11823, 89241, 257, 20207, 6492, 280, 996, 482, 262, 35106, 19969, 311, 5155, 21987, 70, 2194, 13463, 401, 9290, 551, 8279, 90433, 1397, 64694, 4221, 345, 52340, 7872, 38231, 612, 65411, 54515, 13, 5810, 753, 59624, 2373, 4184, 311, 17959, 271, 19791, 14852, 87475, 10965, 18065, 56501, 11774, 55412, 10539, 6296, 44064, 20414, 13, 46250, 18852, 3085, 6650, 4754, 11, 3686, 7931, 11383, 14414, 478, 752, 22785, 20392, 3573, 48956, 36351, 5640, 6605, 909, 7119, 10105, 41976, 21742, 304, 279, 30467, 22651, 4417, 50, 11206, 1861, 5867, 55249, 15812, 389, 61708, 9669, 320, 14336, 529, 13546, 97586, 96206, 19579, 31526, 12014, 6801, 4628, 279, 9987, 36317, 87692, 15632, 13, 46420, 2520, 13687, 62194, 3638, 1622, 12040, 40690, 33080, 6806, 21496, 28013, 3529, 31473, 7682, 569, 18143, 2345, 20384, 13176, 2754, 3294, 13, 1226, 3077, 45536, 16188, 26793, 13, 5321, 3493, 11302, 9002, 32373, 32336, 846, 64197, 319, 5, 4284, 18637, 881, 13359, 1472, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 837, 7138, 315, 18330, 990, 12909, 720, 32, 25, 63849, 990, 374, 539, 1120, 922, 21630, 264, 56185, 11, 3411, 520, 264, 6945, 315, 264, 60526, 11, 323, 26139, 11936, 11, 719, 4856, 922, 13176, 323, 75867, 279, 11501, 2010, 10539, 11, 323, 3339, 264, 32571, 304, 25917, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 54677, 11704, 12909, 720, 32, 25, 89572, 267, 42810, 11704, 527, 10708, 369, 18330, 6650, 323, 18475, 11, 323, 814, 649, 4546, 922, 264, 28254, 9358, 49803, 323, 3717, 449, 2555, 7191, 1109, 279, 4443, 659, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 74017, 8850, 12909, 720, 32, 25, 578, 1401, 311, 74017, 8850, 374, 539, 311, 1456, 311, 2349, 279, 9434, 6671, 11, 719, 311, 1095, 733, 315, 70441, 279, 9358, 3217, 315, 279, 8850, 323, 5357, 389, 279, 72597, 304, 279, 2547, 11, 4856, 1109, 279, 3463, 922, 433, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 8850, 323, 279, 2547, 12909, 720, 32, 25, 578, 5133, 1990, 8850, 323, 279, 2547, 374, 430, 279, 2547, 374, 539, 279, 2592, 315, 8850, 11, 719, 4856, 279, 4907, 2115, 315, 8850, 31514, 430, 374, 1694, 10534, 304, 25917, 13, 720, 48, 25, 3639, 374, 279, 17139, 5915, 315, 18330, 990, 12909, 720, 32, 25, 578, 17139, 5915, 315, 18330, 990, 374, 539, 311, 2349, 279, 1917, 477, 279, 6671, 11, 719, 311, 13383, 430, 584, 527, 279, 2592, 315, 1057, 1866, 8850, 323, 34951, 11, 323, 311, 1095, 733, 315, 1057, 13957, 311, 279, 3217, 11, 10923, 603, 311, 74809, 8850, 323, 3719, 264, 7491, 315, 1057, 1866, 2324, 13, 128009, 128000, 7009, 1518, 279, 1917, 439, 832, 315, 7589, 720, 438, 16066, 11, 902, 15151, 1148, 3169, 315, 4359, 304, 720, 9210, 2317, 1053, 6037, 927, 264, 1917, 315, 26762, 720, 82, 2084, 287, 323, 7589, 13, 578, 16296, 315, 7589, 304, 279, 720, 17840, 535, 25917, 2115, 1053, 387, 430, 4359, 374, 720, 414, 17139, 96289, 13, 1283, 8474, 21168, 449, 9578, 5879, 198, 447, 2094, 11, 67164, 61354, 1324, 11, 61272, 11, 44885, 321, 768, 11, 323, 720, 6518, 13, 4359, 706, 3549, 279, 1917, 315, 7589, 323, 16066, 720, 258, 902, 584, 527, 14763, 11, 323, 1057, 13836, 374, 15338, 720, 18614, 15123, 16058, 33861, 374, 279, 12047, 3284, 15398, 13, 1666, 832, 596, 25917, 38268, 311, 279, 4907, 2115, 315, 720, 32, 2398, 88, 520, 220, 1135, 11, 902, 374, 279, 2237, 315, 3987, 33028, 323, 720, 9563, 315, 4907, 11, 279, 1917, 323, 2324, 304, 433, 527, 3970, 439, 1375, 64, 5879, 198, 83, 3210, 75323, 13, 1666, 264, 1121, 11, 1070, 527, 1063, 11495, 720, 46185, 11597, 388, 889, 1071, 430, 893, 374, 4400, 11, 4359, 374, 720, 34854, 11, 323, 420, 374, 264, 75323, 1917, 13, 578, 1684, 315, 4359, 720, 1527, 430, 2237, 374, 430, 4359, 374, 5710, 11, 477, 520, 3325, 28128, 398, 720, 485, 18780, 311, 16066, 13, 1442, 906, 4933, 1057, 2237, 315, 25917, 323, 12178, 720, 414, 17985, 11, 584, 1243, 3351, 709, 311, 279, 2237, 315, 480, 4462, 11, 720, 8370, 6209, 264, 8389, 1684, 315, 279, 1917, 323, 1057, 5879, 198, 82, 4372, 13, 578, 21958, 527, 23023, 11, 4814, 11, 16024, 315, 720, 5919, 3595, 2301, 11, 323, 1694, 834, 5682, 1639, 13, 362, 1732, 10168, 720, 1820, 4907, 2115, 315, 480, 4462, 16008, 420, 439, 264, 12703, 1917, 439, 720, 20670, 4321, 1523, 279, 8761, 51861, 420, 1732, 5992, 520, 720, 2061, 1274, 11, 814, 1518, 1268, 12703, 433, 374, 430, 814, 527, 2362, 13, 3277, 814, 1427, 520, 2911, 11, 814, 1781, 1268, 12703, 374, 720, 12840, 1521, 8009, 11, 25226, 2911, 527, 2133, 311, 617, 720, 998, 3217, 304, 2324, 51861, 814, 1825, 279, 17222, 11, 720, 20670, 1518, 279, 51978, 315, 682, 430, 5900, 389, 304, 279, 1917, 13, 220, 13754, 11947, 984, 1753, 3651, 3680, 72076, 720, 791, 3169, 315, 4359, 430, 1053, 5052, 430, 51978, 1053, 387, 720, 64, 4359, 889, 49378, 1124, 13, 4470], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ".thegersonway.comCHAPTER 11\nHappy Foods\n\u201cEven the highest medicine can cure \nonly eight or nine out of ten sicknesses. The sicknesses that medicine cannot cure can be cured only by foods.\u201d\n   The Yellow Emperor\u2019 s Classic of Internal Medicine (Chinese, circa 400 B.C.) \u201cFood is better medicine than drugs.\u201d\n    Title of book by leading British nutritionist Patrick Holfor\nSo what IS there to eat?\u2014asks the startled newcomer to the Gerson way of life, after reading \nthe list of forbidden foods in the preceding chapter. That is an important question to ponder, \nbecause it shows how alienated one can become from a natural way of eating, and above all from \nthe huge range of available plant foods, rightly called the Vegetable Kingdom (which in this \ninstance includes fruits, too.) It is a fair guess that the majority of people in the so-called developed \nworld regard vegetables as no more than incidentals that accompany a main course of fish or \nmeat, while fruits are only considered if there is no dessert on of fer. Well, this is the moment to think again\u2014and to make some delightful discoveries. The fact is that the plant foods that are the basis of the Gerson regime are much superior to \nanimal-based ones. Besides being lighter, more pure, and easier to digest and absorb, each one \ncontains a subtle mixture of vitamins, enzymes, minerals, and trace elements, which work in \nsynergy, i.e., in cooperation, and supply the depleted organism with valuable nutrients. It is only \nwhen the non-healing\u2014in fact harmful\u2014food items are excluded that the wide range and variety \nof plant foods becomes clear. And it is not just their usefulness but also their beauty that needs to \nbe acknowledged. Try to look at a display of fresh organic fruits and vegetables with the eyes of \nan artist, note the glowing colors and varied shapes of golden carrots, deep red cabbages, creamy \ncauliflowers with their light green collars, beige pears, multicolored apples, translucent green \ngrapes\u2014the range is vast, and eye appeal adds a great deal to the enjoyment of the produce. There is another happy surprise that awaits the novice explorer of the Vegetable Kingdom: \nthe discovery of the true flavor of vegetables and fruits. At first, without salt and pepper, plant \nfoods taste bland and, frankly, boring. Yet they are neither. But a lifetime of excessive use of salt \ndeadens the taste buds of the tongue, until they are unable to convey the true taste of any food, \nand even the salt intake has to be increased all the time to have any effect. On the salt-free Gerson \nregime it takes a week or so for the paralyzed taste buds to recover, but once that happens, fruits Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 103Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand vegetables suddenly begin to taste more interesting. At the same time one\u2019s sense of smell \nalso becomes more acute and contributes to the enjoyment of every meal. \u201cLet your food be your medicine, and let your medicine be your food,\u201d said Hippocrates, the \nfather of modern medicine some 2500 years ago. We might add: and let your medicine consist of \nhappy foods only. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 104Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 12\nPreparing Food and Juices \u2013the Basic Rules\n\u201cA first-rate soup is more creative than a second-rate painting.\u201d\nAbraham Maslow\n Assuming that your kitchen is now fully equipped for your healing Gerson routine and that \nyou have banished from your home all forbidden foods and substances, the moment has come to \nfind out about the all-important task of food preparation. The rules are simple, but they must be \nobserved faithfully to secure the best results. All food must be organic and as fresh as possible. Ideally we should be able to gather fresh \nliving food from our own organic gardens; unfortunately this is not an ideal world and we must \ncompromise. The next best thing is to shop frequently for salad and leaf vegetables in smallish \namounts, so there is no need to keep them for any length of time. Apples, pears, oranges and root \nvegetables can be stored for a while without significant loss of quality. The two most important basic rules of food preparation are the following :\n1) All foods must be prepared with great care in order to preserve nutrients as much as \npossible. Cooking must be slow, using low heat; high temperatures alter nutrients \nin vegetables and cause them to be less easily absorbed. Vegetables should not be \npeeled\u2014valuable nutrients are contained in or immediately underneath their skins\u2014\nonly washed or scrubbed well. Except for potatoes, corn and whole beets, which have \nto be boiled in sufficient water, vegetables are cooked with the minimum of water \nor soup stock (see below), or on a bed of sliced onions and tomatoes, which release \nenough moisture to keep the vegetables from burning. Remember that oxidation, \nwith loss of nutrients, sets in as soon as you cut into a vegetable or fruit: only start \nchopping when you are ready to cook. 2) Food must be tasty, varied and enjoyable, to make up for being very different from the \nso-called \u201cnormal\u201d Western diet. Variety helps to stimulate appetite. It also supplies a \nwide range of minerals and trace elements, needed by the body to heal. Remember the \nimportance of eye appeal! Salads in particular can be made truly tempting by mixing \ngreen leaves with chopped tomatoes and multicoloured peppers, adding radishes and a \nscattering of chives. (For further ideas, see Chapter 28 )Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 105Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA small vase of flowers on the dining table can work wonders in making the meal taste even \nbetter. The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals \nmay suggest to some patients that much of their food is cooked. But this is not the case. Meals \nbegin with huge helpings of raw salad and end with raw fruit, and the daily ration of 13 glasses \nof freshly made juice is as raw as can be. Cooked foods are necessary: Dr. Gerson\u2019s experience \nshowed that patients do not digest well if given only raw foods along with the juices. In fact, \ncooked foods provide additional variety and enable patients to eat more than they would on an \nexclusively raw diet. They also supply soft bulk, which promotes the digestion of the raw foods \nand juices. The most popular item on the list of cooked foods is the \u201cSpecial Soup\u201d or Hippocrates \nSoup that helps to detoxify the kidneys and is highly comforting, especially in cold weather. All \ncooked foods serve as a kind of \u201cblotting paper\u201d in the stomach, helping to deal with the constant \nintake of large amounts of juice. Even so, cooked foods only account for some 3 to 4 pounds of \nthe patient\u2019s daily consumption, while raw foods, mostly made into juices, represent some 17 \npounds! The All-Important Juices\nOnly four kinds of juice are used in the treatment of all categories of patients, except for   a \nfew minor exceptions. The basic juices are:\n\u2022 Apple/Carrot juice\n\u2022 Carrot only juice\n\u2022 Green juice\n\u2022 Orange juice\nOccasionally, for special cases, a different juice may have to be substituted. For example, \ndiabetics receive grapefruit juice instead of orange juice, since grapefruit contains less sugar. Also, sometimes a fruit juice, such as apple juice is given to patients with collagen diseases who \nshould not drink citrus juice. Apple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush (do not peal), grind \nto a pulp and place in cloth supplied with the press type juicer to press. Serve and drink immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 106Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot Only Juice\nProceed as above, but use only carrots. Green Juice\nUse Romaine, red leaf lettuce, endive, escarole, 2-3 leaves of red cabbage, young inner beet \ntops, Swiss chard, a quarter of a small green pepper, watercress. Add one medium apple when \ngrinding. Procure as many of these materials as possible. Do not use substitutes, such as spinach or \ncelery, if some of the above items are not available. Grind the material to a pulp and place in cloth for pressing. This juice must be drunk immediately, since its enzymes die quickly. Orange (or Grapefruit) Juice\nUse only a reamer type juicer, electric or hand operated. Do not squeeze the peal of the fruit. The aromatic oils contained in the skin are harmful and would interfere with the treatment. The Daily Routine\nThe typical average daily menu of the Gerson patient is as follows:\n BREAKFAST: a large plate of", "token_ids": [13991, 797, 1293, 3195, 916, 88539, 220, 806, 198, 33947, 40160, 198, 2118, 13461, 279, 8592, 16088, 649, 27208, 720, 3323, 8223, 477, 11888, 704, 315, 5899, 54950, 288, 13, 578, 54950, 288, 430, 16088, 4250, 27208, 649, 387, 64688, 1193, 555, 15657, 49216, 256, 578, 26541, 35414, 529, 274, 22591, 315, 15774, 19152, 320, 46023, 11, 54607, 220, 3443, 426, 732, 6266, 1054, 27844, 374, 2731, 16088, 1109, 11217, 49216, 262, 11106, 315, 2363, 555, 6522, 8013, 26677, 380, 20199, 16071, 2000, 198, 4516, 1148, 3507, 1070, 311, 8343, 30, 2345, 4707, 279, 89815, 88405, 311, 279, 480, 1293, 1648, 315, 2324, 11, 1306, 5403, 720, 1820, 1160, 315, 37913, 15657, 304, 279, 38846, 12735, 13, 3011, 374, 459, 3062, 3488, 311, 48883, 11, 720, 28753, 433, 5039, 1268, 20167, 660, 832, 649, 3719, 505, 264, 5933, 1648, 315, 12459, 11, 323, 3485, 682, 505, 720, 1820, 6908, 2134, 315, 2561, 6136, 15657, 11, 54466, 2663, 279, 95392, 15422, 320, 8370, 304, 420, 720, 4956, 5764, 26390, 11, 2288, 6266, 1102, 374, 264, 6762, 8101, 430, 279, 8857, 315, 1274, 304, 279, 779, 19434, 8040, 720, 14957, 5363, 24822, 439, 912, 810, 1109, 10672, 1147, 430, 19780, 264, 1925, 3388, 315, 7795, 477, 720, 2727, 266, 11, 1418, 26390, 527, 1193, 6646, 422, 1070, 374, 912, 43849, 389, 315, 18728, 13, 8489, 11, 420, 374, 279, 4545, 311, 1781, 1578, 17223, 311, 1304, 1063, 50189, 54098, 13, 578, 2144, 374, 430, 279, 6136, 15657, 430, 527, 279, 8197, 315, 279, 480, 1293, 17942, 527, 1790, 16757, 311, 720, 48999, 6108, 6305, 13, 31909, 1694, 30673, 11, 810, 10748, 11, 323, 8831, 311, 21552, 323, 35406, 11, 1855, 832, 720, 13676, 264, 27545, 21655, 315, 46192, 11, 56067, 11, 34072, 11, 323, 11917, 5540, 11, 902, 990, 304, 720, 23707, 10202, 11, 602, 1770, 2637, 304, 23915, 11, 323, 8312, 279, 79266, 47120, 449, 15525, 37493, 13, 1102, 374, 1193, 720, 9493, 279, 2536, 38435, 6260, 49525, 2144, 28856, 2345, 14239, 3673, 527, 28544, 430, 279, 7029, 2134, 323, 8205, 720, 1073, 6136, 15657, 9221, 2867, 13, 1628, 433, 374, 539, 1120, 872, 76964, 719, 1101, 872, 13444, 430, 3966, 311, 720, 1395, 26579, 13, 9934, 311, 1427, 520, 264, 3113, 315, 7878, 17808, 26390, 323, 24822, 449, 279, 6548, 315, 720, 276, 10255, 11, 5296, 279, 49592, 8146, 323, 28830, 21483, 315, 21411, 62517, 11, 5655, 2579, 272, 12806, 1154, 11, 47985, 720, 936, 360, 333, 10516, 388, 449, 872, 3177, 6307, 4631, 1590, 11, 79365, 281, 7596, 11, 2814, 27561, 3093, 41776, 11, 85364, 6307, 720, 911, 9521, 22416, 2134, 374, 13057, 11, 323, 8071, 14638, 11621, 264, 2294, 3568, 311, 279, 45278, 315, 279, 8356, 13, 2684, 374, 2500, 6380, 13051, 430, 71904, 279, 72645, 54067, 315, 279, 95392, 15422, 25, 720, 1820, 18841, 315, 279, 837, 17615, 315, 24822, 323, 26390, 13, 2468, 1176, 11, 2085, 12290, 323, 25349, 11, 6136, 720, 96420, 12945, 50531, 323, 11, 42762, 11, 28859, 13, 14968, 814, 527, 14188, 13, 2030, 264, 19569, 315, 27639, 1005, 315, 12290, 720, 34854, 729, 279, 12945, 68543, 315, 279, 25466, 11, 3156, 814, 527, 12153, 311, 20599, 279, 837, 12945, 315, 904, 3691, 11, 720, 438, 1524, 279, 12290, 23730, 706, 311, 387, 7319, 682, 279, 892, 311, 617, 904, 2515, 13, 1952, 279, 12290, 12862, 480, 1293, 720, 1610, 547, 433, 5097, 264, 2046, 477, 779, 369, 279, 88968, 12945, 68543, 311, 11993, 11, 719, 3131, 430, 8741, 11, 26390, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6889, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 438, 24822, 15187, 3240, 311, 12945, 810, 7185, 13, 2468, 279, 1890, 892, 832, 753, 5647, 315, 22843, 720, 19171, 9221, 810, 30883, 323, 44072, 311, 279, 45278, 315, 1475, 15496, 13, 1054, 10267, 701, 3691, 387, 701, 16088, 11, 323, 1095, 701, 16088, 387, 701, 3691, 1174, 863, 1071, 75463, 78046, 11, 279, 720, 23881, 315, 6617, 16088, 1063, 220, 5154, 15, 1667, 4227, 13, 1226, 2643, 923, 25, 323, 1095, 701, 16088, 6824, 315, 720, 57621, 15657, 1193, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6849, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 717, 198, 98291, 12369, 323, 22410, 1238, 1389, 1820, 14967, 23694, 198, 48349, 1176, 44126, 19724, 374, 810, 11782, 1109, 264, 2132, 44126, 19354, 49216, 5953, 17012, 20459, 10516, 198, 65064, 430, 701, 9979, 374, 1457, 7373, 19167, 369, 701, 21730, 480, 1293, 14348, 323, 430, 720, 9514, 617, 9120, 3384, 505, 701, 2162, 682, 37913, 15657, 323, 33155, 11, 279, 4545, 706, 2586, 311, 720, 3990, 704, 922, 279, 682, 98473, 3465, 315, 3691, 18459, 13, 578, 5718, 527, 4382, 11, 719, 814, 2011, 387, 720, 5598, 2841, 94176, 311, 9966, 279, 1888, 3135, 13, 2052, 3691, 2011, 387, 17808, 323, 439, 7878, 439, 3284, 13, 67801, 584, 1288, 387, 3025, 311, 9762, 7878, 720, 64275, 3691, 505, 1057, 1866, 17808, 36536, 26, 26907, 420, 374, 539, 459, 10728, 1917, 323, 584, 2011, 720, 5807, 5386, 13, 578, 1828, 1888, 3245, 374, 311, 8221, 14134, 369, 33566, 323, 16312, 24822, 304, 2678, 819, 720, 6173, 82, 11, 779, 1070, 374, 912, 1205, 311, 2567, 1124, 369, 904, 3160, 315, 892, 13, 1883, 645, 11, 281, 7596, 11, 85138, 323, 3789, 720, 83571, 4893, 649, 387, 9967, 369, 264, 1418, 2085, 5199, 4814, 315, 4367, 13, 578, 1403, 1455, 3062, 6913, 5718, 315, 3691, 18459, 527, 279, 2768, 6394, 16, 8, 2052, 15657, 2011, 387, 10235, 449, 2294, 2512, 304, 2015, 311, 21813, 37493, 439, 1790, 439, 720, 10236, 13, 57410, 2011, 387, 6435, 11, 1701, 3428, 8798, 26, 1579, 20472, 11857, 37493, 720, 258, 24822, 323, 5353, 1124, 311, 387, 2753, 6847, 42101, 13, 43800, 4893, 1288, 539, 387, 720, 375, 41189, 2345, 838, 13429, 37493, 527, 13282, 304, 477, 7214, 30456, 872, 51050, 2345, 198, 3323, 38593, 477, 46001, 2788, 1664, 13, 38267, 369, 35267, 11, 14095, 323, 4459, 387, 1441, 11, 902, 617, 720, 998, 387, 66185, 304, 14343, 3090, 11, 24822, 527, 30205, 449, 279, 8187, 315, 3090, 720, 269, 19724, 5708, 320, 4151, 3770, 705, 477, 389, 264, 4950, 315, 48715, 45697, 323, 41613, 11, 902, 4984, 720, 268, 1409, 32257, 311, 2567, 279, 24822, 505, 20252, 13, 20474, 430, 71162, 11, 720, 4291, 4814, 315, 37493, 11, 7437, 304, 439, 5246, 439, 499, 4018, 1139, 264, 36581, 477, 14098, 25, 1193, 1212, 720, 331, 7153, 994, 499, 527, 5644, 311, 4394, 13, 220, 17, 8, 12369, 2011, 387, 39953, 11, 28830, 323, 32180, 11, 311, 1304, 709, 369, 1694, 1633, 2204, 505, 279, 720, 708, 19434, 1054, 8416, 863, 11104, 10173, 13, 71832, 8779, 311, 51077, 38575, 13, 1102, 1101, 17135, 264, 720, 9328, 2134, 315, 34072, 323, 11917, 5540, 11, 4460, 555, 279, 2547, 311, 27661, 13, 20474, 279, 720, 475, 685, 315, 8071, 14638, 0, 8375, 7819, 304, 4040, 649, 387, 1903, 9615, 61299, 555, 27890, 720, 13553, 11141, 449, 38525, 41613, 323, 2814, 27561, 21020, 58573, 11, 7999, 9038, 21168, 323, 264, 720, 2445, 31436, 315, 523, 1924, 13, 320, 2520, 4726, 6848, 11, 1518, 15957, 220, 1591, 883, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6550, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 32, 2678, 93484, 315, 19837, 389, 279, 18397, 2007, 649, 990, 40164, 304, 3339, 279, 15496, 12945, 1524, 720, 58234, 13, 578, 480, 1293, 10173, 23170, 264, 7060, 8335, 1990, 7257, 323, 30205, 15657, 13, 578, 42853, 1925, 21644, 720, 18864, 4284, 311, 1063, 6978, 430, 1790, 315, 872, 3691, 374, 30205, 13, 2030, 420, 374, 539, 279, 1162, 13, 96350, 720, 7413, 449, 6908, 1520, 826, 315, 7257, 33566, 323, 842, 449, 7257, 14098, 11, 323, 279, 7446, 66901, 315, 220, 1032, 29247, 720, 1073, 50999, 1903, 23661, 374, 439, 7257, 439, 649, 387, 13, 12797, 291, 15657, 527, 5995, 25, 2999, 13, 480, 1293, 753, 3217, 720, 3528, 291, 430, 6978, 656, 539, 21552, 1664, 422, 2728, 1193, 7257, 15657, 3235, 449, 279, 65959, 13, 763, 2144, 11, 720, 99797, 15657, 3493, 5217, 8205, 323, 7431, 6978, 311, 8343, 810, 1109, 814, 1053, 389, 459, 720, 327, 4256, 3210, 7257, 10173, 13, 2435, 1101, 8312, 8579, 20155, 11, 902, 39990, 279, 74502, 315, 279, 7257, 15657, 720, 438, 65959, 13, 578, 1455, 5526, 1537, 389, 279, 1160, 315, 30205, 15657, 374, 279, 1054, 20989, 61434, 863, 477, 75463, 78046, 720, 33642, 430, 8779, 311, 61987, 1463, 279, 81960, 323, 374, 7701, 69130, 11, 5423, 304, 9439, 9282, 13, 2052, 720, 99797, 15657, 8854, 439, 264, 3169, 315, 1054, 2067, 354, 1303, 5684, 863, 304, 279, 23152, 11, 10695, 311, 3568, 449, 279, 6926, 720, 396, 731, 315, 3544, 15055, 315, 23661, 13, 7570, 779, 11, 30205, 15657, 1193, 2759, 369, 1063, 220, 18, 311, 220, 19, 16701, 315, 720, 1820, 8893, 753, 7446, 15652, 11, 1418, 7257, 15657, 11, 10213, 1903, 1139, 65959, 11, 4097, 1063, 220, 1114, 720, 79, 3171, 0, 578, 2052, 12, 53380, 22410, 1238, 198, 7456, 3116, 13124, 315, 23661, 527, 1511, 304, 279, 6514, 315, 682, 11306, 315, 6978, 11, 3734, 369, 256, 264, 720, 71830, 9099, 20157, 13, 578, 6913, 65959, 527, 512, 6806, 8325, 14, 9028, 4744, 23661, 198, 6806, 3341, 4744, 1193, 23661, 198, 6806, 7997, 23661, 198, 6806, 22725, 23661, 198, 22513, 69491, 11, 369, 3361, 5157, 11, 264, 2204, 23661, 1253, 617, 311, 387, 63196, 13, 1789, 3187, 11, 720, 8747, 10448, 1233, 5371, 52252, 36698, 23661, 4619, 315, 19087, 23661, 11, 2533, 52252, 36698, 5727, 2753, 13465, 13, 7429, 11, 7170, 264, 14098, 23661, 11, 1778, 439, 24149, 23661, 374, 2728, 311, 6978, 449, 71313, 19338, 889, 720, 5562, 539, 7172, 60290, 23661, 13, 8325, 14, 9028, 4744, 66851, 198, 10464, 13489, 220, 23, 49138, 1855, 315, 62517, 323, 41776, 13, 6113, 323, 15998, 320, 3055, 539, 1069, 278, 705, 40336, 720, 998, 264, 64188, 323, 2035, 304, 28392, 17665, 449, 279, 3577, 955, 10479, 13296, 311, 3577, 13, 54032, 323, 7172, 7214, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7461, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9028, 4744, 8442, 66851, 198, 85438, 439, 3485, 11, 719, 1005, 1193, 62517, 13, 7997, 66851, 198, 10464, 432, 3199, 68, 11, 2579, 16312, 71655, 11, 842, 535, 11, 3920, 277, 1286, 11, 220, 17, 12, 18, 11141, 315, 2579, 74873, 11, 3995, 9358, 49112, 720, 3565, 82, 11, 30791, 523, 569, 11, 264, 8502, 315, 264, 2678, 6307, 25349, 11, 3090, 66, 676, 13, 2758, 832, 11298, 24149, 994, 720, 911, 4049, 13, 42187, 554, 439, 1690, 315, 1521, 7384, 439, 3284, 13, 3234, 539, 1005, 91362, 11, 1778, 439, 68798, 477, 720, 3757, 727, 11, 422, 1063, 315, 279, 3485, 3673, 527, 539, 2561, 13, 2895, 485, 279, 3769, 311, 264, 64188, 323, 2035, 304, 28392, 369, 26422, 13, 1115, 23661, 2011, 387, 29850, 7214, 11, 2533, 1202, 56067, 2815, 6288, 13, 22725, 320, 269, 80629, 36698, 8, 66851, 198, 10464, 1193, 264, 312, 15589, 955, 10479, 13296, 11, 9249, 477, 1450, 24026, 13, 3234, 539, 37663, 279, 1069, 278, 315, 279, 14098, 13, 578, 82688, 32462, 13282, 304, 279, 6930, 527, 28856, 323, 1053, 40978, 449, 279, 6514, 13, 578, 13690, 72162, 198, 791, 14595, 5578, 7446, 5130, 315, 279, 480, 1293, 8893, 374, 439, 11263, 512, 70747, 60306, 25, 264, 3544, 12235, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " lack\nof sex drive, frigidity, and vaginal dryness. If the adrenal weakness\ncontinues, she can develop ovarian cysts, uterine fibroids, fibrocystic issues,\na-typical cells, fibromyalgia, and breast, ovarian, cervical and/or uterine\ncancers. The main issue, of course, is estrogen. Without proper progesterone and\nother anti-inflammatory steroids a woman becomes estrogen dominant. The\nestrogen levels in her body, especially ovarian estrogen, dominate without the\ncounterbalance of progesterone. Most estrogens are acidic, especially ovarian\nestrogen, which breaks down the inner lining of the uterus each month. Of\ncourse progesterone stops this, and heals the inflamed tissue while repairing\nthe damaged cells. Because of estrogen\u2019s ability to break down the uterine lining, birth\ncontrol pills are made from estrogen. Estrogen stimulates a woman\u2019s naturalmenstruation cycle. With all this in mind, ask yourself: \u201cWhy does a medical\ndoctor give a woman \nmore\n estrogen after removing the uterus?\u201d Also, with\nthe above information, would estrogen build up bones or tear bones down? Yes, tear down. This is why estrogen replacement programs usually make the\nproblems much worse. MALE IMBALANCES\n \nNow let\u2019s take a look at the male issues, which spring from the same adrenal\nweaknesses. These imbalances would be prostatitis and prostate cancer. The\nsame reasons apply: acid-type hormones like testosterone and androsterone\ndominate without proper steroids (like progesterone) counterbalancing the\ninflammation caused by these acidic compounds or hormones. A lot of good romance is lost because of glandular weaknesses. This\nwould include many other conditions that plague men, including erection\nproblems, impotency, and premature ejaculation. Health brings it all back. PROBLEMS COMMON TO BOTH\n \nIn both males and females with lower steroid production, from underactive\nadrenal glands, we also find lower back and pelvic weakness and\ndeterioration. This also leads into sciatica and other lower extremity nerve\npains, especially when the thyroid is involved. Since the thyroid/parathyroid\naffects calcium utilization, we begin to see bone loss, fingernail problems,\nand connective tissue issues, including varicose veins, hemorrhoids, macular\ndegeneration, hernias, heart arrhythmias and aneurysms. The adrenal glands also create neurotransmitters. When the adrenal\nglands are weak, the nervous system can also be involved, causing anxieties,\nshyness, feelings of inadequacy, panic attacks, asthma, multiple sclerosis,\nParkinson\u2019s, or any other neurotransmitter weaknesses, including blood\npressure irregularities. It is shocking to see the huge number of reflex\nconditions that result from just one pair of glands that become hypoactive. Add to this the fact that most people have thyroid and/or pituitary weaknesses\nas well, and the list of diseases that can result gets longer and longer. There is\nnothing mysterious about diseases when you begin to look at the overallpicture. You are the only one in control. Stop, explore yourself, and rid yourself\nof the thoughts, images, and feelings that bind you. Become free and\nhealthy and your body will readjust itself to match. Become love. MODULE 5.5\nCancer\n \nDiseases are a natural process or effect born out of a cause. Learn to eliminate\nthe cause and the effect will also be eliminated. In my opinion, after thirty\nyears of experience in clinical work and observation with cancer clients, there\nare basically two types of cancer. First, the congestive or tumor types, which\ndeal with the lymphatic system\u2014the body\u2019s sewer. Second, the degenerative\ntype, in which the tissue or cell itself is dying and the immune system is\ntrying to eliminate these cells. This later type may \nappear to be\n an \u201cauto\nimmune\u201d runaway, in which the immune cells start attacking themselves and\nthe normal cells of the body. But, as I will discuss later, there is little\nunderstanding of the real purpose of this process within the allopathic\nmedical community today. Both of these types of cancer and their causes are intertwined. We can see\nthis by looking at the congestive or tumor-type cancers. Congestion in the\nbody, as stated earlier, can be caused by dairy products, refined sugars,\nchemicals, metals, foreign proteins, etc., all creating inflammation. In the\npresence of inflammation, mucus is discharged from the mucosa as an anti-\ninflammatory response. This mucus can accumulate if the lymphatic system is\nstagnant, or if too much mucus is produced and the system becomes\noverwhelmed. As this congestion develops, it blocks proper cellular\nrespiration. This, in turn, causes cellular weaknesses and cellular death. This\nalso causes further inflammation leading to additional cellular death. The\ncycle of congestion and inflammation now starts a cycle of cellular decay,\nopening the doorway to cancer. As previously stated, this degeneration (or the killing of cells) results\nfrom prolonged inflammation (acidosis). This acidosis is caused mainly from\nwhat you eat, drink, breathe, and what you put on your skin. However,\ncancer can develop from acidosis by the dominance of acid-type (catabolic)hormones (steroids) such as estrogen or testosterone. These types of\nhormones or steroids, when unchecked by anabolic (anti-inflammatory)\nsteroids, which are produced in both the adrenal glands and the gonads, cause\nadditional inflammation. All this leads to tumor or fibrocystic formation and\nthe destruction of cells. Estrogen is one of the primary examples of a very\nacidic/inflammatory-type hormone. When allowed to go unchecked by\nsteroids, estrogen eventually causes degeneration of tissue through\ninflammation. Breast, uterine and ovarian cancers are the results of this. Parasites and mutations are almost always involved with both types of\ncancer. Parasites do not feed on healthy tissue, only tissue that has become\nweakened or is dying. They definitely live and breed in \u201ctoxic waste dumps\u201d\nin lymph and lymph nodes. I think cells also release their own virus (protein)\nwhen they become too weak to support life. These viruses and parasites cause\ncells to mutate in response to the invaders. Your immune system is designed\nto eliminate these types of cells. This is why we see an abnormal immune\nresponse in the presence of cancer or any degenerative condition. As a matter\nof fact, your immune system is designed to respond to \nany\n type of invasion\u2014\nbe it parasites, foreign proteins, which include your own weakened cells, and\nany other pathogen that doesn\u2019t belong or can cause harm to the body. This\nwould include acids from metabolism or digestion that can damage cells and\ntissues. Cancer doesn\u2019t just suddenly appear. It used to take years to form tumors\nor to degenerate tissue. However, with the pounds of chemicals and\nhormones that most people consume each \nweek, tumors can grow within\nmonths or even days. This is also true of hormonally-fed cancers. Hormone\nimbalances are mainly due to chronic endocrine gland weakness, especially\nweak adrenal glands. The word and condition known as \u201ccancer\u201d was virtually unknown until\nhumans started playing with vaccines and toxic chemicals. Contaminated\nvaccines have been blamed for many conditions that people now suffer from. One such vaccine is the polio vaccine. As we\u2019ve mentioned previously, in the\nearly to mid-1950s it was determined that polio vaccines manufactured in\nmonkey kidney tissue became contaminated with a monkey virus called\nsimian virus number 40. This virus is known as Sim-40 or SV40 and has\nbeen proven to cause cancer in animals. It has also been linked to\nmesothelioma (lung cancer) and multiple myeloma (bone marrow cancer). This is just one vaccine. How many different vaccines have \nyou\n had? And\nwhat are their side effects?Vaccination Facts\nThe FDA estimates that most doctors report only 1 to 10% of the injuries,\nand/or deaths from vaccinations to VAERS (Vaccine Adverse Event\nReporting System). This was set up as a central reporting agency to\noversee the side effects of vaccinations. The health of hundreds of thousands of children and infants are\ncompromised each year from the 20 to 30 vaccinations that are\n\u201crequired.\u201d Some children suffer serious injuries, and some die as a\nresult. Vaccinations have been linked to many cancers, and the sharp rise in\ndiabetes (especially juvenile), multiple sclerosis, Bell\u2019s Palsy, vascular\ndisorders, arthritis, and other conditions. The American Academy of Pediatrics knows of the toxic and horrific\nside effects of vaccinations and \nstill\n recommends their prolific use. As you weaken the cells in your body via foods, chemicals, vaccinations\nand the like, your cells take on this weakness as their expression. This\nhappens the same way that you, in every moment, express yourself according\nto the experiences you have and the memory of these experiences. Your cells\nare no different. With each minute, hour, day \u2026 the strength or weakness of\neach of your cells becomes a part of its memory patterns in DNA and\nchromosomes. At the moment of conception the condition of each cell and its memories\nthat are passed down to you become a part of your body, and thus determine\nhow your body functions and the conditions that it can experience. Since we\nkeep making our genetic condition weaker by continuing to wear down our\nbodies through diet and lifestyle we are seeing a landslide of chronic cellular\nand tissue", "token_ids": [6996, 198, 1073, 1877, 6678, 11, 1448, 343, 19025, 11, 323, 58159, 9235, 2136, 13, 1442, 279, 60564, 23948, 198, 22025, 1157, 11, 1364, 649, 2274, 85542, 63581, 82, 11, 8791, 261, 483, 16178, 41194, 11, 16178, 28787, 599, 292, 4819, 345, 64, 2442, 89215, 7917, 11, 16178, 442, 16858, 55901, 11, 323, 17659, 11, 85542, 11, 67827, 323, 5255, 8791, 261, 483, 198, 66, 32842, 13, 578, 1925, 4360, 11, 315, 3388, 11, 374, 70180, 13, 17586, 6300, 30371, 5302, 606, 323, 198, 1605, 7294, 67595, 58161, 264, 5333, 9221, 70180, 25462, 13, 578, 198, 478, 26252, 5990, 304, 1077, 2547, 11, 5423, 85542, 70180, 11, 41836, 2085, 279, 198, 8456, 22298, 315, 30371, 5302, 606, 13, 7648, 1826, 12184, 729, 527, 84903, 11, 5423, 85542, 198, 478, 26252, 11, 902, 18808, 1523, 279, 9358, 36471, 315, 279, 85656, 1855, 2305, 13, 5046, 198, 12120, 30371, 5302, 606, 18417, 420, 11, 323, 88084, 279, 4704, 3690, 20438, 1418, 68337, 198, 1820, 20727, 7917, 13, 9393, 315, 70180, 753, 5845, 311, 1464, 1523, 279, 8791, 261, 483, 36471, 11, 7342, 198, 2935, 26153, 527, 1903, 505, 70180, 13, 9589, 26252, 95455, 264, 5333, 753, 5933, 5794, 496, 4090, 11008, 13, 3161, 682, 420, 304, 4059, 11, 2610, 6261, 25, 1054, 10445, 1587, 264, 6593, 198, 38083, 3041, 264, 5333, 720, 6518, 198, 70180, 1306, 18054, 279, 85656, 12671, 7429, 11, 449, 198, 1820, 3485, 2038, 11, 1053, 70180, 1977, 709, 25896, 477, 18036, 25896, 1523, 30, 7566, 11, 18036, 1523, 13, 1115, 374, 3249, 70180, 14039, 7620, 6118, 1304, 279, 198, 96440, 1790, 11201, 13, 9917, 877, 6654, 92360, 85510, 27907, 7184, 1095, 753, 1935, 264, 1427, 520, 279, 8762, 4819, 11, 902, 10683, 505, 279, 1890, 60564, 198, 13451, 2136, 288, 13, 4314, 737, 76527, 1053, 387, 463, 10079, 20000, 323, 47447, 9572, 13, 578, 198, 25030, 8125, 3881, 25, 13935, 10827, 44315, 1093, 40032, 323, 323, 299, 3751, 606, 198, 5717, 3357, 2085, 6300, 58161, 320, 4908, 30371, 5302, 606, 8, 5663, 13616, 9151, 279, 198, 258, 45864, 367, 9057, 555, 1521, 84903, 32246, 477, 44315, 13, 362, 2763, 315, 1695, 30363, 374, 5675, 1606, 315, 67169, 1299, 44667, 13, 1115, 198, 41450, 2997, 1690, 1023, 4787, 430, 55537, 3026, 11, 2737, 65146, 198, 96440, 11, 3242, 354, 2301, 11, 323, 42227, 99302, 13, 6401, 12716, 433, 682, 1203, 13, 5421, 34597, 4931, 67777, 5257, 86589, 27907, 644, 2225, 25000, 323, 28585, 449, 4827, 77848, 5788, 11, 505, 1234, 3104, 198, 329, 47738, 82375, 11, 584, 1101, 1505, 4827, 1203, 323, 84168, 23948, 323, 198, 67, 1430, 2521, 367, 13, 1115, 1101, 11767, 1139, 39074, 54397, 323, 1023, 4827, 6000, 488, 32015, 198, 79, 1771, 11, 5423, 994, 279, 54060, 374, 6532, 13, 8876, 279, 54060, 14, 1768, 19682, 1607, 198, 64, 41027, 35719, 50549, 11, 584, 3240, 311, 1518, 17685, 4814, 11, 39827, 944, 607, 5435, 345, 438, 4667, 535, 20438, 4819, 11, 2737, 767, 292, 974, 60764, 11, 71417, 17390, 11, 9155, 1299, 198, 451, 81157, 11, 72909, 3557, 11, 4851, 2961, 61254, 3557, 323, 459, 12844, 1065, 1026, 13, 578, 60564, 82375, 1101, 1893, 90351, 83189, 13, 3277, 279, 60564, 198, 70, 8329, 527, 7621, 11, 279, 23418, 1887, 649, 1101, 387, 6532, 11, 14718, 74884, 32606, 345, 939, 1910, 434, 11, 16024, 315, 40206, 447, 2826, 11, 22743, 8951, 11, 51643, 11, 5361, 91357, 345, 64706, 29973, 753, 11, 477, 904, 1023, 90351, 16517, 44667, 11, 2737, 6680, 198, 47074, 42408, 1385, 13, 1102, 374, 34734, 311, 1518, 279, 6908, 1396, 315, 33766, 198, 16902, 430, 1121, 505, 1120, 832, 6857, 315, 82375, 430, 3719, 22601, 3104, 13, 2758, 311, 420, 279, 2144, 430, 1455, 1274, 617, 54060, 323, 5255, 20428, 3159, 661, 44667, 198, 300, 1664, 11, 323, 279, 1160, 315, 19338, 430, 649, 1121, 5334, 5129, 323, 5129, 13, 2684, 374, 198, 42312, 26454, 922, 19338, 994, 499, 3240, 311, 1427, 520, 279, 8244, 27581, 13, 1472, 527, 279, 1193, 832, 304, 2585, 13, 14549, 11, 13488, 6261, 11, 323, 9463, 6261, 198, 1073, 279, 11555, 11, 5448, 11, 323, 16024, 430, 10950, 499, 13, 51378, 1949, 323, 198, 38128, 323, 701, 2547, 690, 1373, 4345, 5196, 311, 2489, 13, 51378, 3021, 13, 41474, 220, 20, 13, 20, 198, 34, 11967, 27907, 35, 1082, 2315, 527, 264, 5933, 1920, 477, 2515, 9405, 704, 315, 264, 5353, 13, 15281, 311, 22472, 198, 1820, 5353, 323, 279, 2515, 690, 1101, 387, 34373, 13, 763, 856, 9647, 11, 1306, 27219, 198, 42820, 315, 3217, 304, 14830, 990, 323, 22695, 449, 9572, 8403, 11, 1070, 198, 548, 13524, 1403, 4595, 315, 9572, 13, 5629, 11, 279, 44385, 535, 477, 36254, 4595, 11, 902, 198, 30739, 449, 279, 43745, 780, 1887, 22416, 2547, 753, 63020, 13, 10657, 11, 279, 5367, 75989, 198, 1337, 11, 304, 902, 279, 20438, 477, 2849, 5196, 374, 23069, 323, 279, 22852, 1887, 374, 198, 85134, 311, 22472, 1521, 7917, 13, 1115, 3010, 955, 1253, 720, 41866, 311, 387, 198, 459, 1054, 3989, 198, 70155, 863, 91740, 11, 304, 902, 279, 22852, 7917, 1212, 23664, 5694, 323, 198, 1820, 4725, 7917, 315, 279, 2547, 13, 2030, 11, 439, 358, 690, 4358, 3010, 11, 1070, 374, 2697, 198, 8154, 10276, 315, 279, 1972, 7580, 315, 420, 1920, 2949, 279, 63747, 2398, 292, 198, 69216, 4029, 3432, 13, 11995, 315, 1521, 4595, 315, 9572, 323, 872, 11384, 527, 99892, 13, 1226, 649, 1518, 198, 576, 555, 3411, 520, 279, 44385, 535, 477, 36254, 10827, 51423, 13, 7409, 43598, 304, 279, 198, 2664, 11, 439, 11224, 6931, 11, 649, 387, 9057, 555, 34479, 3956, 11, 38291, 70913, 345, 32056, 82, 11, 37182, 11, 7362, 28896, 11, 5099, 2637, 682, 6968, 37140, 13, 763, 279, 198, 74519, 315, 37140, 11, 296, 38601, 374, 57191, 505, 279, 65104, 12252, 439, 459, 7294, 7058, 258, 55097, 2077, 13, 1115, 296, 38601, 649, 47376, 422, 279, 43745, 780, 1887, 374, 198, 267, 3326, 519, 11, 477, 422, 2288, 1790, 296, 38601, 374, 9124, 323, 279, 1887, 9221, 198, 2017, 16005, 2106, 13, 1666, 420, 55146, 39671, 11, 433, 10215, 6300, 35693, 198, 417, 29579, 13, 1115, 11, 304, 2543, 11, 11384, 35693, 44667, 323, 35693, 4648, 13, 1115, 198, 19171, 11384, 4726, 37140, 6522, 311, 5217, 35693, 4648, 13, 578, 198, 22352, 315, 55146, 323, 37140, 1457, 8638, 264, 11008, 315, 35693, 31815, 345, 68785, 279, 70458, 311, 9572, 13, 1666, 8767, 11224, 11, 420, 5367, 17699, 320, 269, 279, 13419, 315, 7917, 8, 3135, 198, 1527, 44387, 37140, 320, 58156, 10934, 570, 1115, 13935, 10934, 374, 9057, 14918, 505, 198, 12840, 499, 8343, 11, 7172, 11, 37397, 11, 323, 1148, 499, 2231, 389, 701, 6930, 13, 4452, 345, 66, 11967, 649, 2274, 505, 13935, 10934, 555, 279, 44592, 315, 13935, 10827, 320, 66, 2143, 7918, 8, 71, 494, 3233, 320, 3751, 17390, 8, 1778, 439, 70180, 477, 40032, 13, 4314, 4595, 315, 198, 71, 494, 3233, 477, 58161, 11, 994, 54291, 555, 459, 57565, 320, 15719, 67595, 340, 3751, 17390, 11, 902, 527, 9124, 304, 2225, 279, 60564, 82375, 323, 279, 64592, 7819, 11, 5353, 198, 36599, 37140, 13, 2052, 420, 11767, 311, 36254, 477, 16178, 28787, 599, 292, 18488, 323, 198, 1820, 19814, 315, 7917, 13, 9589, 26252, 374, 832, 315, 279, 6156, 10507, 315, 264, 1633, 198, 58156, 292, 18480, 55097, 10827, 36908, 13, 3277, 5535, 311, 733, 54291, 555, 198, 3751, 17390, 11, 70180, 9778, 11384, 5367, 17699, 315, 20438, 1555, 198, 258, 45864, 367, 13, 57598, 11, 8791, 261, 483, 323, 85542, 51423, 527, 279, 3135, 315, 420, 13, 94137, 3695, 323, 34684, 527, 4661, 2744, 6532, 449, 2225, 4595, 315, 198, 66, 11967, 13, 94137, 3695, 656, 539, 5510, 389, 9498, 20438, 11, 1193, 20438, 430, 706, 3719, 198, 906, 3448, 291, 477, 374, 23069, 13, 2435, 8659, 3974, 323, 28875, 304, 1054, 998, 14668, 12571, 61481, 89874, 258, 43745, 323, 43745, 7954, 13, 358, 1781, 7917, 1101, 4984, 872, 1866, 17188, 320, 79565, 340, 9493, 814, 3719, 2288, 7621, 311, 1862, 2324, 13, 4314, 42068, 323, 79383, 5353, 198, 37791, 311, 68282, 304, 2077, 311, 279, 91321, 13, 4718, 22852, 1887, 374, 6319, 198, 998, 22472, 1521, 4595, 315, 7917, 13, 1115, 374, 3249, 584, 1518, 459, 35663, 22852, 198, 2376, 304, 279, 9546, 315, 9572, 477, 904, 5367, 75989, 3044, 13, 1666, 264, 5030, 198, 1073, 2144, 11, 701, 22852, 1887, 374, 6319, 311, 6013, 311, 720, 3852, 198, 955, 315, 30215, 2345, 198, 1395, 433, 79383, 11, 7362, 28896, 11, 902, 2997, 701, 1866, 58764, 7917, 11, 323, 198, 3852, 1023, 1853, 11968, 430, 3250, 1431, 9352, 477, 649, 5353, 11682, 311, 279, 2547, 13, 1115, 198, 41450, 2997, 33969, 505, 39097, 477, 74502, 430, 649, 5674, 7917, 323, 198, 83, 18934, 13, 26211, 3250, 1431, 1120, 15187, 5101, 13, 1102, 1511, 311, 1935, 1667, 311, 1376, 56071, 198, 269, 311, 5367, 13523, 20438, 13, 4452, 11, 449, 279, 16701, 315, 26333, 323, 198, 71, 494, 3233, 430, 1455, 1274, 25024, 1855, 720, 10476, 11, 56071, 649, 3139, 2949, 198, 50814, 477, 1524, 2919, 13, 1115, 374, 1101, 837, 315, 21548, 263, 750, 79100, 51423, 13, 92208, 606, 198, 318, 76527, 527, 14918, 4245, 311, 21249, 842, 78738, 67169, 23948, 11, 5423, 198, 13451, 60564, 82375, 13, 578, 3492, 323, 3044, 3967, 439, 1054, 66, 11967, 863, 574, 21907, 9987, 3156, 198, 28400, 598, 3940, 5737, 449, 40300, 323, 21503, 26333, 13, 2140, 8778, 660, 198, 85, 4575, 1572, 617, 1027, 36197, 369, 1690, 4787, 430, 1274, 1457, 7831, 505, 13, 3861, 1778, 25474, 374, 279, 1499, 822, 25474, 13, 1666, 584, 4070, 9932, 8767, 11, 304, 279, 198, 22928, 311, 5209, 12, 6280, 15, 82, 433, 574, 11075, 430, 1499, 822, 40300, 28648, 304, 198, 97116, 39042, 20438, 6244, 52673, 449, 264, 39803, 17188, 2663, 198, 15124, 1122, 17188, 1396, 220, 1272, 13, 1115, 17188, 374, 3967, 439, 4567, 12, 1272, 477, 17939, 1272, 323, 706, 198, 82850, 17033, 311, 5353, 9572, 304, 10099, 13, 1102, 706, 1101, 1027, 10815, 311, 198, 9004, 8942, 12574, 7942, 320, 39049, 9572, 8, 323, 5361, 856, 301, 7942, 320, 20337, 83748, 9572, 570, 1115, 374, 1120, 832, 25474, 13, 2650, 1690, 2204, 40300, 617, 720, 9514, 198, 1047, 30, 1628, 198, 12840, 527, 872, 3185, 6372, 30, 53, 4575, 2617, 46083, 198, 791, 30473, 17989, 430, 1455, 16410, 1934, 1193, 220, 16, 311, 220, 605, 4, 315, 279, 15319, 345, 438, 5255, 16779, 505, 91971, 311, 21571, 4419, 320, 53, 89121, 2467, 4550, 3749, 198, 71231, 744, 570, 1115, 574, 743, 709, 439, 264, 8792, 13122, 9266, 311, 198, 2017, 4151, 279, 3185, 6372, 315, 91971, 13, 578, 2890, 315, 11758, 315, 9214, 315, 2911, 323, 42534, 527, 198, 5807, 442, 4147, 1855, 1060, 505, 279, 220, 508, 311, 220, 966, 91971, 430, 527, 198, 2118, 6413, 2029, 4427, 2911, 7831, 6129, 15319, 11, 323, 1063, 2815, 439, 264, 198, 1407, 13, 59788, 12922, 617, 1027, 10815, 311, 1690, 51423, 11, 323, 279, 17676, 10205, 304, 198, 8747, 16629, 320, 36046, 48770, 705, 5361, 91357, 11, 18366, 753, 393, 60384, 11, 64603, 198, 4338, 8076, 11, 55652, 11, 323, 1023, 4787, 13, 578, 3778, 16192, 315, 99871, 8964, 315, 279, 21503, 323, 47322, 198, 3002, 6372, 315, 91971, 323, 720, 44466, 198, 40912, 872, 63100, 1005, 13, 1666, 499, 33556, 279, 7917, 304, 701, 2547, 4669, 15657, 11, 26333, 11, 91971, 198, 438, 279, 1093, 11, 701, 7917, 1935, 389, 420, 23948, 439, 872, 7645, 13, 1115, 198, 71, 680, 729, 279, 1890, 1648, 430, 499, 11, 304, 1475, 4545, 11, 3237, 6261, 4184, 198, 998, 279, 11704, 499, 617, 323, 279, 5044, 315, 1521, 11704, 13, 4718, 7917, 198, 548, 912, 2204, 13, 3161, 1855, 9568, 11, 6596, 11, 1938, 4696, 279, 8333, 477, 23948, 315, 198, 9739, 315, 701, 7917, 9221, 264, 961, 315, 1202, 5044, 12912, 304, 15922, 323, 198, 41484, 58375, 13, 2468, 279, 4545, 315, 43656, 279, 3044, 315, 1855, 2849, 323, 1202, 19459, 198, 9210, 527, 5946, 1523, 311, 499, 3719, 264, 961, 315, 701, 2547, 11, 323, 8617, 8417, 198, 5269, 701, 2547, 5865, 323, 279, 4787, 430, 433, 649, 3217, 13, 8876, 584, 198, 13397, 3339, 1057, 19465, 3044, 43383, 555, 14691, 311, 10051, 1523, 1057, 198, 65, 10233, 1555, 10173, 323, 19433, 584, 527, 9298, 264, 96802, 315, 21249, 35693, 198, 438, 20438], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ate you? Are you forgetful? Confused? \u2022\nIs your elimination sluggish? \u2022\nDo you have allergies? Joint pains\n\u2022\nDo you have aches and pains? \u2022\nDo you get out of breath\nwhen you run or climb stairs? \u2022\nHow limber is your back and body? \u2022\nHow well do you adjust to cold and heat? \u2022\nAsk yourself these important questions:\nAm I healthy and happy? Do I seem to be slipping and\nnot quite like myself anymore? If the answer to these questions are \u201cYes,\u201dVisit bragg.com and send free Bragg Health Musical E\u2013Cards from our web to friends!iDEDICATION\nWe dedicate this Book to 8 Great\nPioneers of Health and Longevity\nand to You \u2013 Our Readers and Friends\nFasting is an effective and safe method of detoxifying the body \u2013 a\ntechnique that wise men have used for centuries to heal the sick.Fast regularly and help the body heal itself and stay well. Give allof your organs a rest. Fasting can help reverse the ageing process,and if we use it correctly, we will live longer, happier lives. Justthree days a month will do it. Each time you complete a fast, youwill feel better. Your body will have a chance to heal and rebuild itsimmune system by regular fasting. You can fight off illness andthe degenerative diseases so common in this chemically pollutedenvironment we live in. When you feel a cold or any illness coming\non, or are just depressed \u2013 it\u2019s best to fast! \u201cBragg books were my conversion to the healthy way.\u201d\n\u2013 James Balch, M.D., Prescription for Nutritional Healing\nDr. August Rollier, M.D. \u2013\nFather of Heliotherapy (Sunshine Therapy)\nBernarr Macfadden \u2013\nFather and Founder of the Physical Culture Movement\nProf. Arnold Ehret \u2013\nOriginator of the Mucusless Diet Healing System\nDr. St. Louis Estes, D.D.S. \u2013\nOne of the greatest, dynamic Nutrition Speakers\nDr. Benedict Lust, M.D., N.D. \u2013\nFather and Founder of Naturopathy in America\nDr. John Harvey Kellogg, M.D. \u2013\nDirector for 60 years of the Battle Creek Health\nSanitarium in Battle Creek, Michigan\nDr. Henry Lindlahr, M.D. \u2013\nFamous Drugless Physician, who pioneered thereturn to Natural Methods of Treatment\nDr. John T. Tilden, M.D. \u2013\nGreat Natural Healer and Health Pioneer\nFasting Helps Keep You Healthy & Youthfulandii\nWe love sharing, teaching and giving world-wide, and you\ncan share this love by being a partner by sharing The Bragg\nHealth Crusades message. We are dedicated with a passion tohelp others! We feel blessed when you and your family's livesimprove through following our teachings from the BraggHealth Books and The Bragg Crusades. It makes our years offaithful service so worthwhile! We will keep sharing, and pleasedo write us how our teachings have helped you. The Miracle of Fasting book has been the #1 Health book for\nover 15 years in Russia, the Ukraine and now Bulgaria! Why? Because we show them how to live a healthy, wholesome lifefor less money, and it's so easy to understand and follow.Most healthful lifestyle habits are free ( good posture, clean\nthoughts, plain natural food, exercise and deep breathing, all ofwhich promotes energy and health into the body). We continue\nto reach the multitudes w orldwide with our health  books and\nteachings, lectures, crusades, radio and TV outreaches. My joy and priorities come from God, Mother Nature and\nhealthy living. I love being a health crusader and spreadinghealth worldwide, for now it\u2019s needed more than ever! Myfather and I also pioneered Health TV with our program \u201cHealthand Happiness\u201d from Hollywood. Yes \u2013 it\u2019s thrilling to be aHealth Crusader and you will enjoy it also. See back pages tolist names (yourself, family and friends) who you feel wouldbenefit from receiving our free Health Bulletins! By reading Bragg Self-Health Books you gain a new\nconfidence that you can help yourself, family and friendsto The Bragg Healthy Principles of Living! Please call your\nlocal book stores and health sto res and ask for the Bragg\nHealth Books. Prayerfully, we hope to have all stores stockthe Bragg Books. We do keep prices as low as possible so they\nwill be afford able and available for everyone to learn to live\nand enjoy a healthier, happier and longer life! With Blessings of Health, Peace and Love,\nBRAGG HEALTH CRUSADES, America's Health Pioneers\nKeep Bragg Health Crusades \u201cCrusading\u201d with your tax deductible donations. 7340 Hollister Ave., Santa Barbara, CA 93117 USA (805) 968-1020\nSpreading health worldwide since 1912Teaching People Worldwide to Live Healthy,\nHappy, Stronger, Longer Lives for a Better WorldBRAGG HEALTH CRUSADES for 21st C enturyiiiPAUL C. BRAGG, N.D., Ph.D.\nWorld's Leading Healthy Lifestyle Authority\nTo maintain good health, normal weight and increase the good life of\nradiant health, joy and happiness, the body must be exercised properly(stretching, walking, jogging, running, biking, swimming, deep breathing,good posture, etc.) and nourished wisely with healthy foods. \u2013 Paul C.  Bragg\nPaul C. Bragg's daughter Pa tricia and their wonderful, healthy members\nof the Bragg Longer Life, Health and Happiness Club  exercise daily on the\nbeautiful Fort DeRussy lawn, at famous Waikiki Beach in Honolulu,Hawaii. V iew club exercising www.bragg.com. M embership is free\nand open to everyone to attend any morning \u2013 Monday throughSaturday, from \n9 to 10:30 am \u2013  for Bragg Super Power Br eathing and\nHealth and Fitness Exercises. On Saturday there are often health\nlectures on how to live a long, healthy life! The group averages  75 to 125\nper day, depending  on the season. From December to March it can go\nup to 150. Its dedicated leaders have been carrying on the class for over\n30 years. Thousands have visited the club from around the world\nand carried the Bragg Health and Fitness Crusade to friends andrelatives back home. When you visit Honolulu, Hawaii, Patricia invites\nyou and your friends to join her and the club for wholesome, healthyfellowship. She also recommends visiting the outer Islands\n(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation.ivFasting Cleanses, Renews and Rejuvenates\nOur bodies have a natural self-cleansing for maintaining a\nclean, healthy body and our \"river of life\" \u2013 our blood. It\u2019s essential\nwe keep our entire bodily machinery from head to toes healthyand in good working order so nothing breaks down! Fasting is the best detoxifying method. It's also the most\neffective and safest way to increase elimination of waste buildupsand enhance the body's miraculous self-healing and self-repairingprocess that keeps you healthy and youthful. If you prepare for a fast by eating a cleansing diet for 1 to 2\ndays, this can greatly facilitate the cleansing process. Fresh varietysalads and organic vegetables, fruits and their juices, as well asfruit pep drinks and green drinks (alfalfa, barley green, chlorella,spirulina, wheatgrass, etc.) stimulates waste elimination. Freshfoods and juices can literally pick up dead matter from yourbody and dispose of it. After pre-cleansing period start your fast. Daily, even on most fast days, we take from\n1,000  to 3,000\nmg. of mixed vitamin C powder (C concentrate, acerola, rosehipsand bioflavonoids) in liquids. It\u2019s a potent antioxidant andflushes out deadly free radicals. It also promotes collagenproduction for new healthy tissues and it\u2019s also important if youare detoxifying from prescription drugs or alcohol overload. A moderate, well planned distilled water fast is our favorite\nor the introductory fast of diluted fresh juice (35% distilledwater). Both can cleanse your body of excess mucus, old fecalmatter, trapped cellular, non-food wastes and help removeinorganic mineral deposits and sludge from your pipes and joints. Fasting works by self-digestion. During a fast your body\nintuitively will decompose and burn only the substances andtissues that are damaged, diseased or unneeded, such as abscesses,tumors, excess fat deposits, excess water and congestive wastes.Even a short fast (1 to 3 days) will accelerate elimination fromyour liver, kidneys, lungs, bloodstream and skin. Sometimes youwill experience dramatic changes (cleansing and healing crisis)as accumulated wastes are expelled. With your first fasts youmay temporarily have cleansing headaches, fatigue, body odor,bad breath, coated tongue, mouth sores and even diarrhea asyour body is cleaning house. Please be patient with your body! After a fast your body begins to healthfully rebalance when\nyou faithfully follow The Bragg Healthy Lifestyle. Your weekly24 hour fast removes toxins on a regular basis, so they don'taccumulate. Your energy levels will rise and shine \u2013 physically,mentally, emotionally and spiritually. Your creativity expands.You will feel like a \"new you\" \u2013 which you are \u2013 you are being\ncleansed, purified and reborn. Fasting is a miracle! You are what you eat, drink, breathe, think, say and do! \u2013 Patricia Bragg", "token_ids": [349, 499, 30, 8886, 499, 10894, 1285, 30, 15323, 2656, 30, 7436, 198, 3957, 701, 44032, 88046, 30, 7436, 198, 5519, 499, 617, 58742, 30, 30833, 51266, 198, 6806, 198, 5519, 499, 617, 264, 8696, 323, 51266, 30, 7436, 198, 5519, 499, 636, 704, 315, 11745, 198, 9493, 499, 1629, 477, 26438, 32249, 30, 7436, 198, 4438, 4671, 655, 374, 701, 1203, 323, 2547, 30, 7436, 198, 4438, 1664, 656, 499, 7652, 311, 9439, 323, 8798, 30, 7436, 198, 27264, 6261, 1521, 3062, 4860, 512, 6219, 358, 9498, 323, 6380, 30, 3234, 358, 2873, 311, 387, 64802, 323, 198, 1962, 5115, 1093, 7182, 14926, 30, 1442, 279, 4320, 311, 1521, 4860, 527, 1054, 9642, 2476, 27312, 1437, 16094, 916, 323, 3708, 1949, 3320, 16094, 6401, 57357, 469, 4235, 29548, 505, 1057, 3566, 311, 4885, 0, 72, 11749, 12016, 198, 1687, 74704, 420, 6017, 311, 220, 23, 8681, 198, 47, 6473, 388, 315, 6401, 323, 5843, 52779, 198, 438, 311, 1472, 1389, 5751, 65514, 323, 23323, 198, 37, 15067, 374, 459, 7524, 323, 6220, 1749, 315, 61987, 7922, 279, 2547, 1389, 264, 198, 26522, 2428, 430, 24219, 3026, 617, 1511, 369, 24552, 311, 27661, 279, 14363, 1006, 561, 15870, 323, 1520, 279, 2547, 27661, 5196, 323, 4822, 1664, 13, 21335, 63747, 69, 701, 36853, 264, 2800, 13, 435, 15067, 649, 1520, 10134, 279, 80043, 1920, 51526, 422, 584, 1005, 433, 12722, 11, 584, 690, 3974, 5129, 11, 44467, 6439, 13, 4702, 28956, 2919, 264, 2305, 690, 656, 433, 13, 9062, 892, 499, 4686, 264, 5043, 11, 499, 14724, 2733, 2731, 13, 4718, 2547, 690, 617, 264, 6140, 311, 27661, 323, 32593, 1202, 70155, 1887, 555, 5912, 54560, 13, 1472, 649, 4465, 1022, 17563, 323, 1820, 5367, 75989, 19338, 779, 4279, 304, 420, 8590, 2740, 95869, 24175, 584, 3974, 304, 13, 3277, 499, 2733, 264, 9439, 477, 904, 17563, 5108, 198, 263, 11, 477, 527, 1120, 42642, 1389, 433, 753, 1888, 311, 5043, 0, 1054, 33, 4193, 70, 6603, 1051, 856, 14747, 311, 279, 9498, 1648, 49216, 4235, 7957, 19984, 331, 1174, 386, 920, 2637, 77175, 369, 18878, 37842, 49741, 198, 9023, 13, 6287, 32076, 5741, 11, 386, 920, 13, 115972, 62416, 315, 16183, 822, 46755, 320, 31192, 31338, 40143, 340, 61026, 1138, 7553, 69, 71195, 115972, 62416, 323, 55628, 315, 279, 28479, 21023, 29098, 198, 19105, 13, 44312, 61651, 2171, 115972, 13601, 859, 315, 279, 386, 38601, 1752, 27304, 49741, 744, 198, 9023, 13, 800, 13, 12140, 9589, 288, 11, 423, 920, 815, 13, 115972, 4054, 315, 279, 12474, 11, 8915, 39700, 81196, 198, 9023, 13, 62245, 74355, 11, 386, 920, 2637, 452, 920, 13, 115972, 62416, 323, 55628, 315, 24772, 84, 897, 19682, 304, 5270, 198, 9023, 13, 3842, 34422, 28263, 94469, 11, 386, 920, 13, 115972, 38294, 369, 220, 1399, 1667, 315, 279, 16506, 24076, 6401, 198, 24661, 12635, 2411, 304, 16506, 24076, 11, 14972, 198, 9023, 13, 18063, 28318, 15342, 81, 11, 386, 920, 13, 115972, 37, 23333, 26166, 1752, 88298, 11, 889, 96734, 9139, 2549, 311, 18955, 19331, 315, 31969, 198, 9023, 13, 3842, 350, 13, 350, 52965, 11, 386, 920, 13, 115972, 22111, 18955, 1283, 13412, 323, 6401, 66450, 198, 37, 15067, 89616, 13969, 1472, 44454, 612, 30160, 1285, 438, 3893, 198, 1687, 3021, 11821, 11, 12917, 323, 7231, 1917, 25480, 11, 323, 499, 198, 4919, 4430, 420, 3021, 555, 1694, 264, 8427, 555, 11821, 578, 3320, 16094, 198, 14884, 51203, 3536, 1984, 13, 1226, 527, 12514, 449, 264, 11939, 311, 8823, 3885, 0, 1226, 2733, 33944, 994, 499, 323, 701, 3070, 596, 6439, 318, 35563, 1555, 2768, 1057, 45572, 505, 279, 3320, 16094, 14884, 18312, 323, 578, 3320, 16094, 51203, 3536, 13, 1102, 3727, 1057, 1667, 1022, 64, 411, 1285, 2532, 779, 48776, 0, 1226, 690, 2567, 11821, 11, 323, 18949, 78, 3350, 603, 1268, 1057, 45572, 617, 9087, 499, 13, 578, 77064, 315, 435, 15067, 2363, 706, 1027, 279, 674, 16, 6401, 2363, 369, 198, 2017, 220, 868, 1667, 304, 8524, 11, 279, 19278, 323, 1457, 59819, 0, 8595, 30, 9393, 584, 1501, 1124, 1268, 311, 3974, 264, 9498, 11, 88318, 10345, 830, 269, 2753, 3300, 11, 323, 433, 596, 779, 4228, 311, 3619, 323, 1833, 1345, 537, 2890, 1285, 19433, 26870, 527, 1949, 320, 1695, 48378, 11, 4335, 198, 61665, 82, 11, 14733, 5933, 3691, 11, 10368, 323, 5655, 27027, 11, 682, 315, 8370, 39990, 4907, 323, 2890, 1139, 279, 2547, 570, 1226, 3136, 198, 998, 5662, 279, 2814, 21237, 289, 477, 509, 9328, 449, 1057, 2890, 220, 6603, 323, 198, 668, 613, 826, 11, 46232, 11, 62818, 3536, 11, 9063, 323, 6007, 704, 265, 14576, 13, 3092, 16267, 323, 30601, 2586, 505, 4359, 11, 21720, 22037, 323, 198, 38128, 5496, 13, 358, 3021, 1694, 264, 2890, 62818, 1013, 323, 31135, 12393, 15603, 11, 369, 1457, 433, 753, 4460, 810, 1109, 3596, 0, 3092, 23881, 323, 358, 1101, 96734, 6401, 6007, 449, 1057, 2068, 1054, 14884, 438, 79244, 863, 505, 17681, 13, 7566, 1389, 433, 753, 57399, 311, 387, 264, 14884, 51203, 1013, 323, 499, 690, 4774, 433, 1101, 13, 3580, 1203, 6959, 311, 1638, 5144, 320, 22479, 726, 11, 3070, 323, 4885, 8, 889, 499, 2733, 1053, 68244, 275, 505, 12588, 1057, 1949, 6401, 32912, 1354, 0, 3296, 5403, 3320, 16094, 10323, 12, 14884, 18312, 499, 8895, 264, 502, 198, 83029, 430, 499, 649, 1520, 6261, 11, 3070, 323, 4333, 34152, 578, 3320, 16094, 44454, 58014, 315, 19048, 0, 5321, 1650, 701, 198, 2497, 2363, 10756, 323, 2890, 43132, 594, 323, 2610, 369, 279, 3320, 16094, 198, 14884, 18312, 13, 56060, 3725, 11, 584, 3987, 311, 617, 682, 10756, 5708, 1820, 3320, 16094, 18312, 13, 1226, 656, 2567, 7729, 439, 3428, 439, 3284, 779, 814, 198, 14724, 387, 10150, 3025, 323, 2561, 369, 5127, 311, 4048, 311, 3974, 198, 438, 4774, 264, 39345, 11, 44467, 323, 5129, 2324, 0, 3161, 44361, 826, 315, 6401, 11, 26888, 323, 10919, 345, 13396, 1929, 38, 73725, 12904, 25342, 39087, 11, 5270, 596, 6401, 393, 6473, 388, 198, 19999, 3320, 16094, 6401, 51203, 3536, 1054, 16384, 355, 2277, 863, 449, 701, 3827, 78912, 24910, 13, 220, 24438, 15, 25518, 1601, 21998, 2637, 16376, 32207, 11, 9362, 220, 25717, 1114, 7427, 320, 21032, 8, 220, 23386, 12, 4278, 15, 198, 6540, 6285, 2890, 15603, 2533, 220, 7529, 17, 6777, 12092, 9029, 53035, 311, 11406, 44454, 345, 33947, 11, 27191, 261, 11, 94426, 40495, 369, 264, 24327, 4435, 13396, 1929, 38, 73725, 12904, 25342, 39087, 369, 220, 1691, 267, 356, 1218, 3431, 35694, 8201, 1112, 356, 13, 19333, 1929, 38, 11, 452, 920, 2637, 2405, 920, 627, 10343, 596, 59143, 44454, 69256, 22677, 198, 1271, 10519, 1695, 2890, 11, 4725, 4785, 323, 5376, 279, 1695, 2324, 315, 198, 70312, 519, 2890, 11, 16267, 323, 23871, 11, 279, 2547, 2011, 387, 62113, 10489, 6019, 10420, 287, 11, 11689, 11, 99738, 11, 4401, 11, 67180, 11, 24269, 11, 5655, 27027, 11, 19045, 48378, 11, 5099, 6266, 323, 46798, 3384, 66713, 449, 9498, 15657, 13, 1389, 7043, 356, 13, 220, 3320, 16094, 198, 26368, 356, 13, 3320, 16094, 596, 10003, 16056, 490, 24985, 323, 872, 11364, 11, 9498, 3697, 198, 1073, 279, 3320, 16094, 94426, 9601, 11, 6401, 323, 79244, 10349, 220, 10368, 7446, 389, 279, 198, 88044, 11246, 1611, 49, 13753, 37125, 11, 520, 11495, 29614, 1609, 7723, 13011, 304, 82640, 44639, 72054, 13, 650, 220, 572, 6469, 51582, 8604, 960, 4193, 70, 916, 13, 386, 991, 1941, 2200, 374, 1949, 198, 438, 1825, 311, 5127, 311, 9604, 904, 6693, 1389, 7159, 1555, 34774, 11, 505, 720, 24, 311, 220, 605, 25, 966, 1097, 1389, 220, 369, 3320, 16094, 7445, 7572, 3320, 384, 44661, 323, 198, 14884, 323, 36808, 91554, 13, 1952, 7884, 1070, 527, 3629, 2890, 198, 772, 1439, 389, 1268, 311, 3974, 264, 1317, 11, 9498, 2324, 0, 578, 1912, 49920, 220, 220, 2075, 311, 220, 6549, 198, 716, 1938, 11, 11911, 220, 389, 279, 3280, 13, 5659, 6790, 311, 5587, 433, 649, 733, 198, 455, 311, 220, 3965, 13, 11699, 12514, 6164, 617, 1027, 15691, 389, 279, 538, 369, 927, 198, 966, 1667, 13, 63294, 617, 12263, 279, 6469, 505, 2212, 279, 1917, 198, 438, 11953, 279, 3320, 16094, 6401, 323, 36808, 51203, 1037, 311, 4885, 323, 3833, 5983, 1203, 2162, 13, 3277, 499, 4034, 82640, 11, 28621, 11, 55034, 45510, 198, 9514, 323, 701, 4885, 311, 5249, 1077, 323, 279, 6469, 369, 88318, 11, 9498, 69, 5412, 5383, 13, 3005, 1101, 40912, 17136, 279, 16335, 23028, 198, 17155, 2933, 2192, 11, 28621, 11, 93550, 11, 33518, 564, 2192, 8, 369, 264, 50698, 11, 9498, 20769, 49698, 37, 15067, 86762, 288, 11, 14094, 28844, 323, 1050, 63231, 988, 198, 8140, 13162, 617, 264, 5933, 659, 1824, 22451, 287, 369, 20958, 264, 198, 18883, 11, 9498, 2547, 323, 1057, 330, 5586, 315, 2324, 1, 1389, 1057, 6680, 13, 1102, 753, 7718, 198, 906, 2567, 1057, 4553, 48131, 26953, 505, 2010, 311, 45713, 9498, 438, 304, 1695, 3318, 2015, 779, 4400, 18808, 1523, 0, 435, 15067, 374, 279, 1888, 61987, 7922, 1749, 13, 1102, 596, 1101, 279, 1455, 198, 78995, 323, 62844, 1648, 311, 5376, 44032, 315, 12571, 1977, 8772, 438, 18885, 279, 2547, 596, 91813, 659, 38435, 6260, 323, 659, 5621, 12959, 287, 4734, 430, 13912, 499, 9498, 323, 65655, 13, 1442, 499, 10772, 369, 264, 5043, 555, 12459, 264, 60052, 10173, 369, 220, 16, 311, 220, 17, 198, 14097, 11, 420, 649, 19407, 28696, 279, 60052, 1920, 13, 30260, 767, 3978, 1065, 278, 7819, 323, 17808, 24822, 11, 26390, 323, 872, 65959, 11, 439, 1664, 439, 36698, 87695, 21662, 323, 6307, 21662, 320, 3181, 85526, 11, 81817, 6307, 11, 523, 385, 34142, 11, 50177, 360, 2259, 11, 34153, 54454, 11, 5099, 6266, 95455, 12571, 44032, 13, 30260, 96420, 323, 65959, 649, 16280, 3820, 709, 5710, 5030, 505, 701, 2664, 323, 28490, 315, 433, 13, 4740, 864, 1824, 22451, 287, 4261, 1212, 701, 5043, 13, 13690, 11, 1524, 389, 1455, 5043, 2919, 11, 584, 1935, 505, 198, 16, 11, 931, 220, 311, 220, 18, 11, 931, 198, 12591, 13, 315, 9709, 28170, 356, 17138, 320, 34, 37455, 11, 1645, 261, 8083, 11, 16392, 34322, 438, 17332, 1517, 402, 263, 17390, 8, 304, 67849, 13, 1102, 753, 264, 36875, 70339, 323, 22402, 288, 704, 25114, 1949, 74356, 13, 1102, 1101, 39990, 71313, 23452, 369, 502, 9498, 39881, 323, 433, 753, 1101, 3062, 422, 499, 548, 61987, 7922, 505, 22866, 11217, 477, 13200, 43284, 13, 362, 24070, 11, 1664, 13205, 89867, 3090, 5043, 374, 1057, 7075, 198, 269, 279, 62469, 5043, 315, 80703, 7878, 23661, 320, 1758, 4, 89867, 13284, 570, 11995, 649, 81155, 701, 2547, 315, 13937, 296, 38601, 11, 2362, 55061, 7828, 1683, 11, 31691, 35693, 11, 2536, 64567, 82320, 323, 1520, 4148, 258, 61694, 25107, 34751, 323, 1776, 20132, 505, 701, 32275, 323, 35358, 13, 435, 15067, 4375, 555, 659, 1773, 15505, 290, 13, 12220, 264, 5043, 701, 2547, 198, 396, 3159, 3210, 690, 29602, 2972, 323, 8395, 1193, 279, 33155, 323, 83, 18934, 430, 527, 20727, 11, 6759, 1503, 477, 653, 41917, 11, 1778, 439, 3731, 1140, 288, 14287, 372, 1105, 11, 13937, 8834, 34751, 11, 13937, 3090, 323, 44385, 535, 82320, 5253, 1055, 264, 2875, 5043, 320, 16, 311, 220, 18, 2919, 8, 690, 43880, 44032, 505, 22479, 26587, 11, 81960, 11, 45274, 11, 100216, 323, 6930, 13, 18156, 499, 14724, 3217, 22520, 4442, 320, 9326, 598, 287, 323, 21730, 11501, 8, 300, 41165, 82320, 527, 67331, 13, 3161, 701, 1176, 5043, 82, 499, 18864, 28191, 617, 60052, 55403, 11, 36709, 11, 2547, 54097, 8568, 329, 11745, 11, 49482, 25466, 11, 11013, 779, 417, 323, 1524, 69393, 439, 22479, 2547, 374, 16204, 3838, 13, 5321, 387, 8893, 449, 701, 2547, 0, 4740, 264, 5043, 701, 2547, 12302, 311, 2890, 3725, 12646, 5085, 994, 198, 9514, 94176, 1833, 578, 3320, 16094, 44454, 69256, 13, 4718, 17496, 1187, 6596, 5043, 29260, 62186, 389, 264, 5912, 8197, 11, 779, 814, 1541, 956, 99487, 13, 4718, 4907, 5990, 690, 10205, 323, 33505, 1389, 22655, 11, 479, 750, 11, 38683, 323, 88853, 13, 4718, 28697, 52956, 39537, 690, 2733, 1093, 264, 330, 943, 499, 1, 1389, 902, 499, 527, 1389, 499, 527, 1694, 198, 9326, 598, 291, 11, 92600, 323, 12646, 1540, 13, 435, 15067, 374, 264, 45125, 0, 1472, 527, 1148, 499, 8343, 11, 7172, 11, 37397, 11, 1781, 11, 2019, 323, 656, 0, 1389, 55034, 3320, 16094], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "'s most  \nmarvclous  instrumcnc. Those o( us who are not geniuses know something  \nof thc same ability. Take for cxample thc anagram  \nl'OCATEJ.0JMC. You  can work  ovcr  thcse  lcuers  for \n72 THE  WISDOM  OF THE  BODY  \nhours,  trying system  after system  of rearrangement  \nin order  to discover  tbe scrambled  word. Try,  in- \nstead,  just looking  at the anagram  with  a relaxed  \nmind,  and in a very short space  of time  your  brain  \nwill deliver  the answer  without  tbe sligbtest  effort. 1 \nWe rightly  mistrust  the \u00b7\u00b7snap\"  answers of strained  \nand wandering  minds,  but che rapid,  cffortless,  and \nalmost  unconscious  solution  of logical  problems  is \nwhat  the brain  is supposed  to <leliver. Working rightly, tbe brain is thc highest form of  \n\"instinctual wisdom.\" Thus il should work like the  \nhoming instinct of pigeons and thc forrnalion of the  \nfoetus in the womb -,vithout verbalizing the process  \nor knowing  \"how\"  it <loes  it. The  self-conscious  \nbrain, like the self -conscious heart, is a disorder, and  \nmanifests itself in the acute fecling of separation be - \ntwcen \"I\" and my experience. The brain can only as - \nsume its proper behavior when consciousness is doing  \nwhat it is designed for: not writhing and whirling to  \nget out of present experience, but being effortlessly  \naware  of it. 1 If you don't  succecd  within  one minute,  read  onl Otherwisc  \nyou will  begin to be annoycd cither with yoursclf, or with  me, and  \nthc consequcnt  strain  will intcr\u00edcrc  with  thc process. 73  \n \nV. ON B E I N G  A W A R E   \n \nT H E QUESTION  \"WMAT  SHALL  WE  DO  ABOUT  IT?\" IS \nonly asked by those who do not understand the \nprob - lem. If a problem can be solved at all, to \nundersrand  it and to know what to do about it are \nthe same thing. On the other hand, doing \nsomething about a prob - lem which you do not \nunderstand is Iike trying to  clear away darkness \nby thrusting it aside with your  hands. When light \nis brought, thc darkncss vanishes  at once. This applies particularly to che problem now \nbe- fore us. How are we to heal che split \nbetween 'T' and \"me,\" the brain and the body, \nman and nature,  and bring all  the vicious circles \nwhich  ic produces  to an end? How are we to \nexpcrience  life as something  other than a honey \ntrap in which we are the strug - gling flies? How \nare we to find security and peace of mind in a \nworld whose very nature is insecurity, im- \npermanence, and unceasing change? Ali these \nques - tions demand a method and a course of \naction. At  the same time, all of them show that the \nproblem has not been understood. We do not \nneed action -yet. We need  more  light. Light,  here,  meaos  awareness -to be aware  of \nlife,  \nof experience  as it is at this  moment,  without  \nany judgments  or ideas  about  it. In other  \nwords,  you  \n75 THE  WlSOOi \\l OF INSl:'.CURITY  \nhave  to sec and  feel what you are experiencing as \nit is, and notas it is named. This very simple \n\"opening  of the cyes\"  brings  about  the most  \nextraorclinary  transformation  of undcrstanding  \nand living,  and shows that rnany of our mase \nbatlling problcrns are  pure illusion. This may \nsound like an over -simplifica - tion because most \npeople imagine themselves to be  fully enough \naware of che present already,  but we  shall  sec that  \nthis is far from  true. 1 \nBecause awareness is a vicw of reality  free  from  \nideas and judgments, it is clearly impossible to \ndefine  an<l writc clown what it reveals. Anything \nwhich can  be described is an idea, and I cannot \nmakc a positive  statement about something -the \nreal world -which is notan idea. I shall therefore \nhavc to be content with  talking about thc false \nimprcssions,,vhich awareness  removes, rather \nthan che truth which it reveals. The  latter can \nonly be symbolized with words which mean  littlc  \nor nothing  to those without  a direct  under - \nstanding  of the truth  in question. What  is true  and positive  is roo real  and too \nliving  \nto be described, and ro try to describe it is like \nput- ting red paint on a red rose. Therefore most \nof what  follows will havc to havc a rathcr negative \nquality. The truth  is revealed by removing things \nthat stand  in its light, an art not unlike sculpturc, \nin which the anist  creares,  not by building,  but \nby hacking  away. 1Thc word \":iwarencss\"  is used in the sense givcn  10 it by J.  \nKrishnamurti, whose writings discuss this thcme with \ncxtraordi - nary  pcrception. ON BEINC  AWARE  \nWe saw that the questions about finding security  \nand peace of mind in an impermanent world showed  \nthat the problem had not becn understood. Before  \ngoing any funher, it must be clcar LhaL the kind of  \nsecurily we are talking about is primarily spiritual  \nand psychological. To exist  at ali, human  beings  \nmusl havc a minim um livelihood in terms of food,  \ndrink,  and clothing -,vith  the understanding,  how - \never, that it cannot last indefinitely. But if the as - \nsurance  of a m\u00ednimum  livelihood  for sixLy  years  \nwould even  begin  LO saLisfy the heart of man, human  \nproblems would amounc to vcry liule. Incleed, thc  \nvery reason why we do not have this assurance is that  \nwe want so much more than the m\u00ednimum neces - \nsities. It musl be obvious, from the start, that there is a  \ncontradiclion in wanting to be perfectly sccure in a  \nunivcrsc whosc vcry naturc is momentariness and \n\u00edluidity. I3uL  thc contradicLion  lies a liulc  decper  \nthan the mere conflict between thc desire for security  \nand the /acl of change. If I want tO be secure, that is,  \nprotecte <l from the flux of life, I am wanting to be  \nseparate from life. Yet it is t.his very scnse o[ scparate - \nness  wh ich  makcs  me fcel insecure. To be sccure  \nmeans to isolale and fonify Lhc \"!,\" but it is jusL the  \nfecling of bcing an isolatecl \"1\" which makcs me feel  \nloncly and afraid. In Olher words,  Lhe more security  \nI can get, thc more  I shall  want. To put it still more  plainly:  Lhe desirc  for sewriLy  \n77 TIIE  WlSDOM  OF JNSECURITY  \n\u00e1nd the fecling  of insecurity are the same thing. To hold your  breath  is to lose  your  breath. A \nsociety  based  on the qucst  for security  is nothing  \nbut a breath -retention contest in which everyonc \nis as taut  as a drum  and as purple  as a bcct. We look Cor this sccurity by fonifying and \nenclos - ing ourselves  in innumerable  ways. Vve \nwant  the protection of being  \"exclusive\"  and \n\"special,\"  seek - ing to belong to the safest church,  \nthe best nation,  the highest class, the right set, \nand the \"nice\" peoplc. Thesc dcfenscs lcad to \ndivisions bcL1vccn us, and so to more  insecurity  \ndcmanding  more  dcfenses. Of course it is all clone \nin the sincere belief that we are  trying to do che \nrigln things and livc in the best way;  but this,  too, \nis a contradiction. 1can  only  think  seriously  of trying  to livc up \ntoan  \nideal, to improve mysel(, if I am split in two picccs. Thcre  must  be a good .. 1.. who  is going  to improvc  \nthc bad  \"me.\" \"I,\" who has the bcst  intcntions, \nwill go to work on", "token_ids": [596, 1455, 2355, 5730, 85, 566, 788, 220, 9680, 372, 66, 1031, 13, 13266, 297, 7, 603, 889, 527, 539, 4173, 72, 4881, 1440, 2555, 2355, 1073, 270, 66, 1890, 5845, 13, 12040, 369, 21375, 1545, 270, 66, 459, 5864, 2355, 75, 6, 7767, 2390, 41, 13, 15, 41, 11865, 13, 1472, 220, 649, 990, 220, 25568, 5192, 220, 270, 66, 325, 220, 326, 20811, 388, 220, 369, 720, 5332, 3247, 220, 468, 1669, 15599, 220, 3083, 3247, 220, 69683, 2355, 31482, 11, 220, 4560, 1887, 220, 1306, 1887, 220, 315, 56427, 57733, 2355, 258, 2015, 220, 311, 7142, 220, 259, 1395, 71578, 220, 3492, 13, 9934, 11, 220, 304, 12, 720, 43280, 11, 220, 1120, 3411, 220, 520, 279, 459, 5864, 220, 449, 220, 264, 31467, 2355, 38824, 11, 220, 323, 304, 264, 1633, 2875, 3634, 220, 315, 892, 220, 701, 220, 8271, 2355, 14724, 6493, 220, 279, 4320, 220, 2085, 220, 259, 1395, 1776, 343, 65, 1985, 220, 5149, 13, 220, 16, 720, 1687, 54466, 220, 93011, 592, 220, 279, 9787, 14260, 49954, 1, 220, 11503, 315, 73779, 2355, 438, 55063, 220, 20663, 11, 220, 719, 3091, 11295, 11, 220, 272, 544, 371, 1752, 11, 220, 323, 720, 60301, 220, 40711, 220, 6425, 220, 315, 20406, 220, 5435, 220, 374, 720, 12840, 220, 279, 8271, 220, 374, 10171, 220, 311, 366, 273, 75, 1553, 13, 22938, 54466, 11, 259, 1395, 8271, 374, 270, 66, 8592, 1376, 315, 2355, 1, 6442, 7956, 940, 24278, 1210, 14636, 3900, 1288, 990, 1093, 279, 2355, 71, 18238, 31655, 315, 50455, 2439, 323, 270, 66, 369, 36722, 50841, 315, 279, 2355, 831, 64476, 304, 279, 73937, 87022, 85, 411, 412, 36870, 4954, 279, 1920, 2355, 269, 14392, 220, 330, 5269, 1, 220, 433, 366, 385, 288, 220, 433, 13, 578, 220, 659, 66666, 2355, 54160, 11, 1093, 279, 659, 482, 64589, 4851, 11, 374, 264, 19823, 11, 323, 2355, 43415, 82, 5196, 304, 279, 30883, 1172, 63198, 315, 25768, 387, 482, 720, 15930, 48422, 330, 40, 1, 323, 856, 3217, 13, 578, 8271, 649, 1193, 439, 482, 720, 32423, 1202, 6300, 7865, 994, 25917, 374, 3815, 2355, 12840, 433, 374, 6319, 369, 25, 539, 3189, 411, 287, 323, 421, 51868, 311, 2355, 456, 704, 315, 3118, 3217, 11, 719, 1694, 69704, 2355, 20111, 220, 315, 433, 13, 220, 16, 1442, 499, 1541, 956, 220, 11405, 346, 4484, 220, 2949, 220, 832, 9568, 11, 220, 1373, 220, 389, 75, 7089, 86, 3510, 2355, 9514, 690, 220, 3240, 311, 387, 18850, 3418, 67, 272, 2544, 449, 18821, 70226, 11, 477, 449, 220, 757, 11, 323, 2355, 339, 66, 12777, 16232, 220, 26800, 220, 690, 528, 5192, 30515, 1310, 220, 449, 220, 270, 66, 1920, 13, 220, 5958, 2355, 720, 53, 13, 6328, 426, 469, 358, 452, 480, 220, 362, 468, 362, 432, 469, 5996, 720, 51, 473, 469, 91022, 220, 330, 15565, 835, 220, 17095, 220, 20255, 220, 9503, 220, 52912, 220, 8871, 7673, 3507, 720, 3323, 4691, 555, 1884, 889, 656, 539, 3619, 279, 720, 20493, 482, 85074, 13, 1442, 264, 3575, 649, 387, 29056, 520, 682, 11, 311, 720, 32109, 11588, 220, 433, 323, 311, 1440, 1148, 311, 656, 922, 433, 527, 720, 1820, 1890, 3245, 13, 1952, 279, 1023, 1450, 11, 3815, 720, 34431, 922, 264, 3650, 482, 85074, 902, 499, 656, 539, 720, 8154, 2752, 374, 358, 3043, 4560, 311, 220, 2867, 3201, 27394, 720, 1729, 30985, 287, 433, 16038, 449, 701, 220, 6206, 13, 3277, 3177, 720, 285, 7263, 11, 270, 66, 6453, 1031, 784, 5355, 21168, 220, 520, 3131, 13, 1115, 17208, 8104, 311, 3091, 3575, 1457, 720, 1395, 12, 2291, 603, 13, 2650, 527, 584, 311, 27661, 3091, 6859, 720, 42967, 364, 51, 6, 323, 330, 2727, 1359, 279, 8271, 323, 279, 2547, 11, 720, 1543, 323, 7138, 11, 220, 323, 4546, 682, 220, 279, 43510, 26432, 720, 8370, 220, 18385, 19159, 220, 311, 459, 842, 30, 2650, 527, 584, 311, 720, 4683, 745, 768, 220, 2324, 439, 2555, 220, 1023, 1109, 264, 26828, 720, 57014, 304, 902, 584, 527, 279, 610, 773, 482, 342, 2785, 38204, 30, 2650, 720, 548, 584, 311, 1505, 4868, 323, 9096, 315, 4059, 304, 264, 720, 14957, 6832, 1633, 7138, 374, 74935, 11, 737, 12, 720, 716, 1543, 768, 11, 323, 653, 346, 4522, 2349, 30, 14925, 1521, 720, 14295, 482, 259, 919, 7631, 264, 1749, 323, 264, 3388, 315, 720, 1335, 13, 2468, 220, 279, 1890, 892, 11, 682, 315, 1124, 1501, 430, 279, 720, 35686, 706, 539, 1027, 16365, 13, 1226, 656, 539, 720, 17483, 1957, 482, 47492, 13, 1226, 1205, 220, 810, 220, 3177, 13, 8828, 11, 220, 1618, 11, 220, 757, 65966, 220, 17985, 482, 998, 387, 8010, 220, 315, 720, 14789, 11, 2355, 1073, 3217, 220, 439, 433, 374, 520, 420, 220, 4545, 11, 220, 2085, 2355, 3852, 59358, 220, 477, 6848, 220, 922, 220, 433, 13, 763, 1023, 2355, 5880, 11, 220, 499, 2355, 2075, 3247, 220, 468, 75, 14202, 82196, 1144, 75, 3083, 2006, 7594, 25, 4527, 34, 38331, 2355, 19553, 220, 311, 5819, 323, 220, 2733, 1148, 499, 527, 25051, 439, 720, 275, 374, 11, 323, 86518, 433, 374, 7086, 13, 1115, 1633, 4382, 720, 1, 68785, 220, 315, 279, 9693, 288, 1, 220, 12716, 220, 922, 220, 279, 1455, 2355, 15824, 269, 566, 3367, 220, 18475, 220, 315, 2073, 5192, 10276, 2355, 438, 5496, 11, 220, 323, 5039, 430, 56939, 3852, 315, 1057, 296, 521, 720, 14034, 657, 287, 52088, 5192, 4511, 527, 220, 10748, 41919, 13, 1115, 1253, 720, 28632, 1093, 459, 927, 482, 82, 6517, 30588, 482, 73352, 1606, 1455, 720, 16455, 13085, 5694, 311, 387, 220, 7373, 3403, 720, 20111, 315, 3091, 3118, 2736, 11, 220, 719, 584, 220, 4985, 220, 5819, 430, 2355, 576, 374, 3117, 505, 220, 837, 13, 220, 16, 720, 18433, 17985, 374, 264, 32531, 86, 315, 8903, 220, 1949, 220, 505, 2355, 94784, 323, 59358, 11, 433, 374, 9539, 12266, 311, 720, 1312, 220, 459, 85883, 2155, 66, 69568, 1148, 433, 21667, 13, 42033, 720, 8370, 649, 220, 387, 7633, 374, 459, 4623, 11, 323, 358, 4250, 720, 49662, 66, 264, 6928, 220, 5224, 922, 2555, 482, 1820, 720, 8110, 1917, 482, 8370, 374, 539, 276, 4623, 13, 358, 4985, 9093, 720, 71, 402, 66, 311, 387, 2262, 449, 220, 7556, 922, 270, 66, 905, 720, 318, 652, 5254, 919, 81358, 31019, 718, 17985, 220, 29260, 11, 4856, 720, 54895, 3091, 8206, 902, 433, 21667, 662, 578, 220, 15629, 649, 720, 3323, 387, 7891, 1534, 449, 4339, 902, 3152, 220, 60642, 17704, 2355, 269, 4400, 220, 311, 1884, 2085, 220, 264, 2167, 220, 1234, 482, 720, 10276, 220, 315, 279, 8206, 220, 304, 3488, 13, 3639, 220, 374, 837, 220, 323, 6928, 220, 374, 938, 78, 1972, 220, 323, 2288, 720, 64275, 2355, 998, 387, 7633, 11, 323, 938, 1456, 311, 7664, 433, 374, 1093, 720, 631, 12, 43327, 2579, 6308, 389, 264, 2579, 16392, 13, 15636, 1455, 720, 1073, 1148, 220, 11263, 690, 31081, 66, 311, 31081, 66, 264, 436, 589, 5192, 8389, 720, 10692, 13, 578, 8206, 220, 374, 10675, 555, 18054, 2574, 720, 9210, 2559, 220, 304, 1202, 3177, 11, 459, 1989, 539, 20426, 27863, 324, 66, 11, 720, 258, 902, 279, 459, 380, 220, 1922, 5518, 11, 220, 539, 555, 4857, 11, 220, 719, 720, 1729, 39238, 220, 3201, 13, 220, 16, 1016, 66, 3492, 13320, 72, 1698, 1031, 784, 1, 220, 374, 1511, 304, 279, 5647, 342, 344, 14606, 220, 220, 605, 433, 555, 622, 13, 2355, 82265, 819, 12682, 5757, 72, 11, 6832, 43422, 4358, 420, 270, 66, 2727, 449, 720, 26929, 2221, 541, 72, 482, 308, 661, 220, 281, 5192, 1010, 13, 6328, 7354, 39539, 220, 362, 7818, 2355, 1687, 5602, 430, 279, 4860, 922, 9455, 4868, 2355, 438, 9096, 315, 4059, 304, 459, 17190, 33854, 1917, 8710, 2355, 9210, 279, 3575, 1047, 539, 387, 14606, 16365, 13, 13538, 2355, 9738, 904, 2523, 1964, 11, 433, 2011, 387, 1206, 7063, 445, 4317, 43, 279, 3169, 315, 2355, 325, 2407, 1570, 584, 527, 7556, 922, 374, 15871, 18330, 2355, 438, 24064, 13, 2057, 3073, 220, 520, 19528, 11, 3823, 220, 23837, 2355, 38827, 75, 31081, 66, 264, 21877, 4543, 64751, 304, 3878, 315, 3691, 11, 2355, 98427, 11, 220, 323, 17895, 87022, 85, 411, 220, 279, 8830, 11, 220, 1268, 482, 720, 2099, 11, 430, 433, 4250, 1566, 56334, 13, 2030, 422, 279, 439, 482, 720, 82, 5890, 220, 315, 264, 71324, 3375, 220, 64751, 220, 369, 4848, 48412, 220, 1667, 2355, 41450, 1524, 220, 3240, 220, 5125, 829, 43, 285, 31695, 279, 4851, 315, 893, 11, 3823, 2355, 96440, 1053, 1097, 3054, 311, 25571, 894, 908, 1130, 13, 4953, 273, 291, 11, 270, 66, 2355, 1225, 2944, 3249, 584, 656, 539, 617, 420, 44701, 374, 430, 2355, 906, 1390, 779, 1790, 810, 1109, 279, 71324, 3375, 25203, 482, 720, 82, 1385, 13, 1102, 3167, 75, 387, 8196, 11, 505, 279, 1212, 11, 430, 1070, 374, 264, 2355, 8386, 37314, 79251, 304, 19762, 311, 387, 14268, 274, 641, 554, 304, 264, 2355, 359, 344, 5192, 2445, 421, 24366, 25571, 894, 14818, 66, 374, 4545, 277, 1918, 323, 720, 103348, 2480, 488, 13, 358, 18, 84, 43, 220, 270, 66, 23093, 292, 43, 290, 220, 15812, 264, 908, 360, 66, 220, 1654, 716, 2355, 54895, 279, 17983, 12324, 1990, 270, 66, 12876, 369, 4868, 2355, 438, 279, 611, 48836, 315, 2349, 13, 1442, 358, 1390, 259, 46, 387, 9966, 11, 430, 374, 11, 2355, 47079, 68, 366, 75, 505, 279, 31405, 315, 2324, 11, 358, 1097, 19762, 311, 387, 2355, 325, 68698, 505, 2324, 13, 14968, 433, 374, 259, 870, 285, 1633, 100088, 325, 297, 58, 1156, 68698, 482, 720, 2136, 220, 421, 10864, 220, 52016, 4942, 220, 757, 282, 3757, 62945, 13, 2057, 387, 274, 641, 554, 2355, 47321, 311, 13399, 1604, 323, 28405, 1463, 445, 39152, 54174, 1359, 719, 433, 374, 45907, 43, 279, 2355, 1897, 63198, 315, 293, 6253, 459, 43223, 566, 330, 16, 1, 902, 52016, 4942, 757, 2733, 2355, 12490, 85245, 323, 16984, 13, 763, 12225, 1964, 4339, 11, 220, 445, 383, 810, 4868, 2355, 40, 649, 636, 11, 270, 66, 810, 220, 358, 4985, 220, 1390, 13, 2057, 2231, 433, 2103, 810, 220, 65395, 25, 220, 445, 383, 951, 2496, 220, 369, 23154, 462, 48412, 2355, 2813, 39237, 5484, 220, 468, 75, 5608, 1937, 220, 3083, 622, 45, 26629, 38331, 2355, 48680, 279, 1172, 63198, 220, 315, 74935, 527, 279, 1890, 3245, 13, 2057, 3412, 701, 220, 11745, 220, 374, 311, 9229, 220, 701, 220, 11745, 13, 362, 720, 82, 6180, 220, 3196, 220, 389, 279, 934, 66, 267, 220, 369, 4868, 220, 374, 4400, 2355, 8248, 264, 11745, 482, 2171, 3012, 14130, 304, 902, 1475, 263, 66, 720, 285, 439, 259, 2784, 220, 439, 264, 24074, 220, 323, 439, 25977, 220, 439, 264, 18399, 302, 13, 1226, 1427, 4563, 420, 274, 641, 5631, 555, 28405, 7922, 323, 720, 967, 2353, 482, 6892, 13520, 220, 304, 304, 2470, 28057, 220, 5627, 13, 650, 588, 720, 53757, 220, 279, 9313, 315, 1694, 220, 330, 90222, 1, 220, 323, 720, 1, 15495, 1359, 220, 6056, 482, 6892, 311, 9352, 311, 279, 62844, 8993, 11, 2355, 1820, 1888, 7140, 11, 220, 279, 8592, 538, 11, 279, 1314, 743, 11, 720, 438, 279, 330, 53896, 1, 1069, 454, 17704, 13, 666, 3380, 294, 9991, 729, 4942, 326, 35555, 311, 720, 614, 6948, 18399, 43, 16, 85, 641, 77, 603, 11, 323, 779, 311, 810, 220, 74935, 2355, 7783, 1969, 287, 220, 810, 220, 294, 9991, 4377, 13, 5046, 3388, 433, 374, 682, 15057, 720, 258, 279, 49424, 16801, 430, 584, 527, 220, 4560, 311, 656, 3091, 720, 14746, 2312, 2574, 323, 15471, 66, 304, 279, 1888, 1648, 26, 220, 719, 420, 11, 220, 2288, 11, 720, 285, 264, 50859, 13, 220, 16, 4919, 220, 1193, 220, 1781, 220, 14243, 220, 315, 4560, 220, 311, 15471, 66, 709, 720, 998, 276, 2355, 64053, 11, 311, 7417, 856, 9697, 7, 11, 422, 358, 1097, 6859, 304, 1403, 10532, 641, 82, 13, 666, 846, 220, 2011, 220, 387, 264, 1695, 220, 5354, 220, 16, 497, 889, 220, 374, 2133, 220, 311, 3741, 7513, 2355, 339, 66, 3958, 220, 330, 2727, 1210, 330, 40, 1359, 889, 706, 279, 18399, 267, 220, 528, 16232, 919, 11, 720, 14724, 733, 311, 990, 389], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " most important of functions, eating. 5. Flowers, Fruits and Brain Cells \n \n \nUntil the Cretaceous period, the Age of Chalk, which began 136 \nmillion years ago and lasted 71 million years, there was little colour \nin the world, apart from the mostly hidden colour of minerals, the \ngreens of chlorophyll, and the bl ues of sky and water. Then a \nremarkable event occurred. The l eaves of certain plants became \nmodified, in the incredibly rapid time of a few million years, into \nsepals and petals, which became filled with the brightest of \npigments, providing thousands of different hues. At the same time, \ninsects, which had been fearsome, ugly if not revolting creatures \nuntil then, also became resplendent in colour. As if not to be left \nout, the ungainly reptiles managed to sire some of the most \nexquisite of coloured creatures, the tropical tree lizards, and tropical \nfish became iridescent living jewels. Clearly, nature at that time had \nmoved into an orgy of artistic expression. As already suggested, the lavish  presence of flowers in the \nenvironment of human genesis was indispensable for the evolution \nof the human colour sense. Botanists believe the origin of flowers occurred somewhere in Southern Asia, judging from the diversity of floral species still surviving there, as well as of some of the more primitive kinds. It is from there that flowers have spread all over the world, some regions and continents being more favoured than \nothers. Another momentous event occurred in the Cretaceous which \ngreatly influenced this distribution, and may have played a hand in the creation of the mammals, for th is manmaking line also arose in \nthe Cretaceous. Prior to the Cretaceous, the c ontinents had been amassed \ntogether around Africa; they then began drifting apart. Asia and the \nAmericas moved the furthest away. The flowers spread easily all \nover EuroAsia, except in those re gions then covered by ocean\u2014\nregions now occupied by immense deserts and high mountains, the \nHimalayas. The flowers also occupied the Americas, by a \nlandbridge with Asia which persis ted into human times. Africa, \nhowever, possessed a considerable obstacle to the spread of \nflowers\u2014an ocean, which is now th e Sahara, and the impenetrable \ntropical forest-belt stretching right across the continent. As a result, \nAfrica is a continent poor in fl oral species, except for the north, \nwhere flowers have crept in from the near East, and in the extreme \nsouth, where flowers may have trav elled by a landbridge with Asia \nover what is now only a scattering of islands across the Indian \nOcean. The fact that EuroAsia is rich er in flower species than Africa \nwould indicate that humanization is more likely to have occurred \nsomewhere in Asia, as was once believed, rather than in Africa, now \nthe most favoured site, in view of the large number of hominid \nremains found there. But as anthropologists agree, this may be \nfortuitous; abundant remains may yet be found in Asia, or possibly \nonce abundant remains have been subsequently effaced by geological events, which have been particularly intense in Asia, \nwith the rising of the Himalayas, still rising when the earliest men \nwere on the scene. This inference is further supported by the fact \nthat the low lying fruits, like the apple family, which presumably \nformed the essential part of the food of the ground living pre-human \napes, are virtually uniquely the product of Asia. In other words, the \nnumerous fossil hominids of Africa may be no more than hominid \nexperiments, with little or nothing to do with the true human line. This would be just as well, for the African hominids were a blood-\nthirsty, cannibalistic lot. That fruits are the favourite foods of the higher Primates is \nexplained by the fact that fruits o ffer one of the most concentrated \nsupplies of energy in nature, owing to their high content of sugar. For animals with relatively large brains and complex social patterns, \nsuch a concentrated food enabl es much time to be spent in \ndeveloping these characteristics, in  the continual games and other \nsocial frolics so typical of these animals. Long browsing and \nsearching would have barred social evolution. As a prelude to the \nevolution of man, fruits had an exceptional advantage\u2014they are \namong the most beautiful and harmonious objects in nature. A consequence of a largely fruitarian diet resulted in digestive \nchanges, in the chimpanzee and in man, which had unexpected \nsubsequent results. The concentrated  energy of fruit sugars enabled \na considerable reduction in the si ze and length of the alimentary \ntract in these two primates, comp ared with the bulky digestive \norgans of the gorilla, for instance, a primate living largely on tough \nleaves. It is this reduction which enabled man, and to a lesser extent, \nthe chimpanzee, to take to eating animal foods when their natural \ndiet fails. The lengthy alimentary tract of the bulky plant eaters is quite \nincongenial to such a mixed diet, for the very opposite conditions \nare needed for the digestion of proteins or of plant fibres. The one \nhas to be absorbed rapidly, and eliminated rapidly, before \nputrefactive poisons have time to  accumulate, while the latter needs \ntime for the nutrients to be digest ed out of the fibrous matrix. But \nthis does not imply that man or chimpanzee is well adapted to have \nsuch a mixed diet, for a preponderance of proteins, which a mixed \ndiet involves, required a revolution in metabolism as well. The \nmetabolic end products of protei n, like the putrefactive products \nformed in the gut by bacteria, ca ll for very special devices so as to \nenable their excretion in a harmless form. All carnivores possess \nsuch deamination devices. The primates are entirely deprived of \nthem, so that any intake of nitr ogenous substances over a relatively \nlow level of a vegetarian dietary, puts a strain on the system. Uric \nacid and other end products of  purine metabolism accumulate, \ncausing increasing havoc over the years in rheumatic joints and \nkidney strain. That the level of protein intake at which deamination is \noptimally efficient is identical in man and chimpanzee to that of the \nother primates, should make it clear that the rare sallies of \nchimpanzees into flesh eating, and the common mixed diet of \nhumans, are emergency measures. Since protein metabolism is the \nmost difficult aspect of digestion, one must expect that a \nphysiological tax has to be paid for defying its natural limits. This is \nan important question, for if the human being required the relatively large amounts of protein recommended by nutritionists\u20141 gram per \nkilo body weight\u2014then man would have had to be a'mixed eater' \nfrom the start, and could not be the preponderantly fruitarian \ncreature suggested in this book. Since protein balance studies \nconfirm that humans, like the other primates, need no more than \nabout a third of this amount, one can only conclude that the \nstandards recommended are wrong. Because proteins are unquestionably important, nutritionists \nhave thought it wise to set their standards according to the so called \n'best fed nations', those peoples in fact who in all probability \nconsume far more food altogether than they need. Nutritionists, \ndoing field surveys in the tropics, have been surprised to find people \nliving on amounts of protein much lower than they had been led to \nbelieve were indispensable, and liv ing well and healthily. Although \nthe writer found many other signs of malnutrition in the course of \nsuch a survey, he found no pr otein deficiency, except in places \nwhere malaria was rife. In fact, the lurid picture of protein \ndeficiency in textbooks on the subject only occur in exceptional \nconditions of general famine follo wing wars and other catastrophes. The beauty of fruits, their sweetness and exquisite flavours,\u2014\nhow different those different varieties of apple, of pear, of peaches \ncan taste!\u2014are the ideal food fo r a beauty-loving animal. The \nconditions in the Cretaceous which brought colour to the world in \nflowers, so preparing the way for the evolution of the human colour \nsense, also brought into being the fruits on which the highest of \ncreatures, the most noble, beautiful and pure, would in time come to \nfeast. The human being is best designed as a picker of fruits, not a \nclimber of tall trees, so that only low growing fruit trees would meet \nhis needs. It is just these fruits that abound, and abound still, in the \nEuroAsian landmass\u2014particularly the apple family, so close to the \nrose, and also peaches, cherries,  plums, apricots, grapes and a \nmultitude of berries. The high growing fruit of tropical jungles \ncould have fed only a few acrobats. The apple features as the \nmiraculously healing fruit in the folklores of many of the peoples of \nEuroAsia. In many of their langua ges, apple is synonymous with \nfruit. The myth of Adam and Eve recounts the drama of the Fall, the \nchasing from the earthly paradise, no doubt by the Ice Ages, and the \nhuman corruption which ensued. In offering the apple, Eve was \nsymbolically reminding the man that lust could only be pursued at \nthe loss of a natural purity, of wholeness. In eating the apple, Adam \ndestroyed the symbol of human", "token_ids": [1455, 3062, 315, 5865, 11, 12459, 13, 220, 20, 13, 52645, 11, 435, 68998, 323, 31417, 59190, 33006, 720, 25503, 279, 356, 2171, 77140, 4261, 11, 279, 13381, 315, 921, 1727, 11, 902, 6137, 220, 9795, 720, 59413, 1667, 4227, 323, 36513, 220, 6028, 3610, 1667, 11, 1070, 574, 2697, 12745, 720, 258, 279, 1917, 11, 10980, 505, 279, 10213, 8340, 12745, 315, 34072, 11, 279, 720, 82826, 315, 37833, 5237, 25734, 11, 323, 279, 1529, 577, 288, 315, 13180, 323, 3090, 13, 5112, 264, 720, 38548, 481, 1567, 10222, 13, 578, 326, 384, 4798, 315, 3738, 11012, 6244, 720, 28261, 11, 304, 279, 17235, 11295, 892, 315, 264, 2478, 3610, 1667, 11, 1139, 720, 29136, 1147, 323, 96740, 11, 902, 6244, 10409, 449, 279, 72021, 315, 720, 90600, 1392, 11, 8405, 9214, 315, 2204, 82757, 13, 2468, 279, 1890, 892, 11, 720, 258, 55529, 11, 902, 1047, 1027, 24087, 638, 11, 28360, 422, 539, 5891, 337, 1303, 20566, 720, 39830, 1243, 11, 1101, 6244, 594, 501, 29293, 304, 12745, 13, 1666, 422, 539, 311, 387, 2163, 720, 412, 11, 279, 51590, 467, 398, 64873, 3742, 9152, 311, 87011, 1063, 315, 279, 1455, 720, 327, 33524, 315, 58919, 20566, 11, 279, 35148, 5021, 326, 35191, 11, 323, 35148, 720, 18668, 6244, 6348, 3422, 1189, 5496, 86131, 13, 54504, 11, 7138, 520, 430, 892, 1047, 720, 95918, 1139, 459, 85531, 315, 32692, 7645, 13, 1666, 2736, 12090, 11, 279, 80234, 220, 9546, 315, 19837, 304, 279, 720, 24175, 315, 3823, 60466, 574, 64284, 369, 279, 15740, 720, 1073, 279, 3823, 12745, 5647, 13, 23869, 276, 1705, 4510, 279, 6371, 315, 19837, 10222, 15038, 304, 16642, 13936, 11, 50790, 505, 279, 20057, 315, 46119, 9606, 2103, 40746, 1070, 11, 439, 1664, 439, 315, 1063, 315, 279, 810, 28694, 13124, 13, 1102, 374, 505, 1070, 430, 19837, 617, 9041, 682, 927, 279, 1917, 11, 1063, 13918, 323, 66959, 1694, 810, 92867, 1109, 720, 59961, 13, 13596, 4545, 788, 1567, 10222, 304, 279, 356, 2171, 77140, 902, 720, 47991, 398, 28160, 420, 8141, 11, 323, 1253, 617, 6476, 264, 1450, 304, 279, 9886, 315, 279, 56669, 11, 369, 270, 374, 893, 28936, 1584, 1101, 51063, 304, 720, 1820, 356, 2171, 77140, 13, 32499, 311, 279, 356, 2171, 77140, 11, 279, 272, 14848, 258, 812, 1047, 1027, 93250, 720, 998, 3522, 2212, 10384, 26, 814, 1243, 6137, 85353, 10980, 13, 13936, 323, 279, 720, 28079, 300, 7882, 279, 18742, 61943, 3201, 13, 578, 19837, 9041, 6847, 682, 720, 2017, 20026, 39563, 11, 3734, 304, 1884, 312, 342, 919, 1243, 9960, 555, 18435, 2345, 198, 58808, 1457, 25366, 555, 38883, 951, 15916, 323, 1579, 24405, 11, 279, 720, 39, 2931, 98440, 13, 578, 19837, 1101, 25366, 279, 52248, 11, 555, 264, 720, 1974, 14024, 449, 13936, 902, 7565, 285, 42323, 1139, 3823, 3115, 13, 10384, 11, 720, 98936, 11, 43890, 264, 24779, 33287, 311, 279, 9041, 315, 720, 89770, 85366, 18435, 11, 902, 374, 1457, 270, 384, 89078, 11, 323, 279, 737, 2821, 17820, 481, 720, 83, 51172, 13952, 1481, 3903, 42949, 1314, 4028, 279, 32843, 13, 1666, 264, 1121, 11, 720, 74691, 374, 264, 32843, 8009, 304, 1344, 21308, 9606, 11, 3734, 369, 279, 10411, 11, 720, 2940, 19837, 617, 1922, 418, 304, 505, 279, 3221, 6460, 11, 323, 304, 279, 14560, 720, 67584, 11, 1405, 19837, 1253, 617, 10346, 658, 839, 555, 264, 4363, 14024, 449, 13936, 720, 2017, 1148, 374, 1457, 1193, 264, 72916, 315, 30100, 4028, 279, 7904, 720, 97283, 13, 578, 2144, 430, 20026, 39563, 374, 9257, 2781, 304, 23153, 9606, 1109, 10384, 720, 41450, 13519, 430, 3823, 2065, 374, 810, 4461, 311, 617, 10222, 720, 57839, 61752, 304, 13936, 11, 439, 574, 3131, 11846, 11, 4856, 1109, 304, 10384, 11, 1457, 720, 1820, 1455, 92867, 2816, 11, 304, 1684, 315, 279, 3544, 1396, 315, 5105, 258, 307, 720, 1864, 1771, 1766, 1070, 13, 2030, 439, 41416, 22012, 7655, 11, 420, 1253, 387, 720, 4057, 3159, 788, 26, 44611, 8625, 1253, 3686, 387, 1766, 304, 13936, 11, 477, 11000, 720, 13486, 44611, 8625, 617, 1027, 28520, 3369, 4535, 555, 86278, 4455, 11, 902, 617, 1027, 8104, 19428, 304, 13936, 11, 720, 4291, 279, 16448, 315, 279, 76438, 98440, 11, 2103, 16448, 994, 279, 30758, 3026, 720, 52898, 389, 279, 6237, 13, 1115, 45478, 374, 4726, 7396, 555, 279, 2144, 720, 9210, 279, 3428, 21078, 26390, 11, 1093, 279, 24149, 3070, 11, 902, 36548, 720, 10365, 279, 7718, 961, 315, 279, 3691, 315, 279, 5015, 5496, 864, 70095, 720, 9521, 11, 527, 21907, 42329, 279, 2027, 315, 13936, 13, 763, 1023, 4339, 11, 279, 720, 76696, 788, 31376, 5105, 258, 3447, 315, 10384, 1253, 387, 912, 810, 1109, 5105, 258, 307, 720, 327, 50732, 11, 449, 2697, 477, 4400, 311, 656, 449, 279, 837, 3823, 1584, 13, 1115, 1053, 387, 1120, 439, 1664, 11, 369, 279, 11904, 5105, 258, 3447, 1051, 264, 6680, 7058, 339, 874, 88, 11, 14068, 51629, 4633, 2763, 13, 3011, 26390, 527, 279, 19214, 15657, 315, 279, 5190, 36283, 988, 374, 720, 81950, 555, 279, 2144, 430, 26390, 297, 282, 809, 832, 315, 279, 1455, 38626, 720, 13066, 7350, 315, 4907, 304, 7138, 11, 56612, 311, 872, 1579, 2262, 315, 13465, 13, 1789, 10099, 449, 12309, 3544, 35202, 323, 6485, 3674, 12912, 11, 720, 21470, 264, 38626, 3691, 665, 62573, 1560, 1790, 892, 311, 387, 7543, 304, 720, 16219, 287, 1521, 17910, 11, 304, 220, 279, 77975, 3953, 323, 1023, 720, 23191, 13091, 416, 82, 779, 14595, 315, 1521, 10099, 13, 5843, 32421, 323, 720, 1874, 287, 1053, 617, 60044, 3674, 15740, 13, 1666, 264, 864, 53638, 311, 279, 720, 5230, 3294, 315, 893, 11, 26390, 1047, 459, 25363, 9610, 71201, 527, 720, 77405, 279, 1455, 6366, 323, 18249, 1245, 6302, 304, 7138, 13, 362, 29774, 315, 264, 14090, 14098, 8997, 10173, 19543, 304, 60071, 720, 19926, 11, 304, 279, 99425, 99066, 323, 304, 893, 11, 902, 1047, 16907, 720, 2008, 72457, 3135, 13, 578, 38626, 220, 4907, 315, 14098, 70913, 9147, 720, 64, 24779, 14278, 304, 279, 4502, 14017, 323, 3160, 315, 279, 38450, 661, 720, 2193, 304, 1521, 1403, 9036, 988, 11, 1391, 527, 67, 449, 279, 78921, 60071, 720, 1813, 598, 315, 279, 46298, 6374, 11, 369, 2937, 11, 264, 550, 3509, 5496, 14090, 389, 11292, 720, 273, 4798, 13, 1102, 374, 420, 14278, 902, 9147, 893, 11, 323, 311, 264, 32415, 13112, 11, 720, 1820, 99425, 99066, 11, 311, 1935, 311, 12459, 10065, 15657, 994, 872, 5933, 720, 94942, 14865, 13, 578, 35306, 38450, 661, 42929, 315, 279, 78921, 6136, 8343, 388, 374, 5115, 720, 258, 444, 4469, 532, 311, 1778, 264, 9709, 10173, 11, 369, 279, 1633, 14329, 4787, 720, 548, 4460, 369, 279, 74502, 315, 28896, 477, 315, 6136, 16178, 417, 13, 578, 832, 720, 4752, 311, 387, 42101, 19019, 11, 323, 34373, 19019, 11, 1603, 720, 631, 1116, 3104, 3273, 19941, 617, 892, 311, 220, 47376, 11, 1418, 279, 15629, 3966, 720, 1712, 369, 279, 37493, 311, 387, 21552, 1608, 704, 315, 279, 16178, 27620, 6303, 13, 2030, 720, 576, 1587, 539, 34608, 430, 893, 477, 99425, 99066, 374, 1664, 30464, 311, 617, 720, 21470, 264, 9709, 10173, 11, 369, 264, 864, 20949, 685, 315, 28896, 11, 902, 264, 9709, 720, 94942, 18065, 11, 2631, 264, 14110, 304, 39097, 439, 1664, 13, 578, 720, 4150, 57565, 842, 3956, 315, 5541, 72, 308, 11, 1093, 279, 2231, 1116, 3104, 3956, 720, 10365, 304, 279, 18340, 555, 24032, 11, 2211, 9507, 369, 1633, 3361, 7766, 779, 439, 311, 720, 12837, 872, 506, 89790, 304, 264, 53997, 1376, 13, 2052, 97733, 4692, 15575, 720, 21470, 409, 27935, 7766, 13, 578, 9036, 988, 527, 11622, 62683, 315, 720, 49818, 11, 779, 430, 904, 23730, 315, 308, 22288, 297, 4469, 788, 33155, 927, 264, 12309, 720, 10516, 2237, 315, 264, 46482, 34625, 11, 9711, 264, 26800, 389, 279, 1887, 13, 549, 2265, 720, 58156, 323, 1023, 842, 3956, 315, 220, 4087, 483, 39097, 47376, 11, 720, 936, 985, 7859, 66592, 927, 279, 1667, 304, 68132, 33030, 35358, 323, 720, 64381, 3520, 26800, 13, 3011, 279, 2237, 315, 13128, 23730, 520, 902, 409, 27935, 374, 720, 19680, 750, 11297, 374, 20086, 304, 893, 323, 99425, 99066, 311, 430, 315, 279, 720, 1605, 9036, 988, 11, 1288, 1304, 433, 2867, 430, 279, 9024, 274, 543, 552, 315, 720, 331, 90988, 3059, 288, 1139, 26000, 12459, 11, 323, 279, 4279, 9709, 10173, 315, 720, 28400, 598, 11, 527, 13147, 11193, 13, 8876, 13128, 39097, 374, 279, 720, 3646, 5107, 13189, 315, 74502, 11, 832, 2011, 1755, 430, 264, 720, 42305, 41314, 3827, 706, 311, 387, 7318, 369, 711, 7169, 1202, 5933, 13693, 13, 1115, 374, 720, 276, 3062, 3488, 11, 369, 422, 279, 3823, 1694, 2631, 279, 12309, 3544, 15055, 315, 13128, 11349, 555, 26677, 1705, 2345, 16, 23882, 824, 720, 74, 18536, 2547, 4785, 2345, 3473, 893, 1053, 617, 1047, 311, 387, 264, 364, 57785, 87135, 6, 720, 1527, 279, 1212, 11, 323, 1436, 539, 387, 279, 864, 20949, 18007, 14098, 8997, 720, 65227, 12090, 304, 420, 2363, 13, 8876, 13128, 8335, 7978, 720, 14119, 430, 12966, 11, 1093, 279, 1023, 9036, 988, 11, 1205, 912, 810, 1109, 720, 9274, 264, 4948, 315, 420, 3392, 11, 832, 649, 1193, 32194, 430, 279, 720, 2752, 2402, 11349, 527, 5076, 13, 9393, 28896, 527, 75633, 2915, 3062, 11, 26677, 1705, 720, 19553, 3463, 433, 24219, 311, 743, 872, 10886, 4184, 311, 279, 779, 2663, 720, 6, 16241, 23114, 17089, 518, 1884, 32538, 304, 2144, 889, 304, 682, 19463, 720, 85594, 3117, 810, 3691, 31155, 1109, 814, 1205, 13, 39700, 1705, 11, 720, 45359, 2115, 32313, 304, 279, 21965, 1233, 11, 617, 1027, 14792, 311, 1505, 1274, 720, 64275, 389, 15055, 315, 13128, 1790, 4827, 1109, 814, 1047, 1027, 6197, 311, 720, 9978, 19704, 1051, 64284, 11, 323, 15471, 6892, 1664, 323, 2890, 1570, 13, 10541, 720, 1820, 7061, 1766, 1690, 1023, 12195, 315, 8811, 83664, 304, 279, 3388, 315, 720, 21470, 264, 10795, 11, 568, 1766, 912, 550, 297, 39340, 48294, 11, 3734, 304, 7634, 720, 2940, 69263, 574, 436, 1643, 13, 763, 2144, 11, 279, 47747, 307, 6945, 315, 13128, 720, 755, 10603, 304, 65303, 389, 279, 3917, 1193, 12446, 304, 25363, 720, 16902, 315, 4689, 79054, 9630, 385, 20611, 25981, 323, 1023, 35205, 22761, 288, 13, 578, 13444, 315, 26390, 11, 872, 64550, 323, 59708, 71182, 96197, 198, 5269, 2204, 1884, 2204, 36680, 315, 24149, 11, 315, 38790, 11, 315, 1069, 14576, 720, 4919, 12945, 0, 2345, 548, 279, 10728, 3691, 12018, 436, 264, 13444, 77700, 10065, 13, 578, 720, 16902, 304, 279, 356, 2171, 77140, 902, 7263, 12745, 311, 279, 1917, 304, 720, 89770, 11, 779, 20646, 279, 1648, 369, 279, 15740, 315, 279, 3823, 12745, 720, 98935, 11, 1101, 7263, 1139, 1694, 279, 26390, 389, 902, 279, 8592, 315, 720, 846, 2859, 11, 279, 1455, 35482, 11, 6366, 323, 10748, 11, 1053, 304, 892, 2586, 311, 720, 1897, 561, 13, 578, 3823, 1694, 374, 1888, 6319, 439, 264, 32556, 315, 26390, 11, 539, 264, 720, 566, 318, 655, 315, 16615, 12690, 11, 779, 430, 1193, 3428, 7982, 14098, 12690, 1053, 3449, 720, 26301, 3966, 13, 1102, 374, 1120, 1521, 26390, 430, 87690, 11, 323, 87690, 2103, 11, 304, 279, 720, 98527, 68540, 4363, 27428, 2345, 74039, 279, 24149, 3070, 11, 779, 3345, 311, 279, 720, 25888, 11, 323, 1101, 1069, 14576, 11, 23008, 4108, 11, 220, 628, 6370, 11, 21726, 292, 2469, 11, 66008, 323, 264, 720, 26961, 3993, 315, 63494, 13, 578, 1579, 7982, 14098, 315, 35148, 70010, 645, 720, 29177, 617, 23114, 1193, 264, 2478, 1645, 23576, 1900, 13, 578, 24149, 4519, 439, 279, 720, 20531, 582, 38662, 21730, 14098, 304, 279, 29036, 385, 417, 315, 1690, 315, 279, 32538, 315, 720, 98527, 39563, 13, 763, 1690, 315, 872, 83400, 64, 14748, 11, 24149, 374, 69593, 449, 720, 36698, 13, 578, 21849, 315, 15387, 323, 32460, 95889, 279, 20156, 315, 279, 15128, 11, 279, 720, 331, 4522, 505, 279, 90495, 50852, 11, 912, 10712, 555, 279, 20534, 50093, 11, 323, 279, 720, 26380, 21948, 902, 96763, 13, 763, 10209, 279, 24149, 11, 32460, 574, 720, 19314, 2740, 64042, 279, 893, 430, 41202, 1436, 1193, 387, 46531, 520, 720, 1820, 4814, 315, 264, 5933, 53500, 11, 315, 421, 17648, 434, 13, 763, 12459, 279, 24149, 11, 15387, 720, 15886, 291, 279, 7891, 315, 3823], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " ingesting synthetic chemical compounds. The Natural \nHygiene approach is entirely different. We recognize that genetically inherited abnormalities exist, us ually arising from generations of poor dietary and lifestyle \nchoices, and that very little can be done about these. Otherwise, however, we propose that there is only one illness: toxemia. This is \na condition of unclean blood and tissues, caused primarily by improper diet and li festyle. Unchecked, toxemia and its attendant \nenervation (nervous exhaustion) get progressively worse over the y ears, leading to all manner of symptoms. People find this very difficult to comprehend, but we must remember that t he symptoms are not the disease. Rather, symptoms \nare actually the body\u2019s methods of coping with toxemia. In order to \u201ccur e\u201d a disease condition, such as diabetes, cancer, or \ncardiovascular disease, one must eliminate the underlying toxemia  of which the \u201cdisease\u201d is only a manifestation. As you begin to eat a healthy 80/10/10  raw diet, you will no longer overload your body on a daily basis with toxic residue\nfrom food. Your body will begin to clean your blood, tissues, and organs of their toxic ity, and the medical condition(s) for which you \nare taking the pharmaceutical medicine(s) will fade away. Check wi th your doctor as your health improves, in time he or she will \nlikely agree that your need to medicate will become obsolete. Generally, the younger you are and the less time the body has spent in th e toxic state, the more rapidly it will clean itself. An \nolder person with more accompanying degeneration and accumulated toxici ty may take longer to cleanse and return to a healthy \nstate. Nevertheless, limited only by its vitality level, the body will  respond positively to cessation of the daily insult of cooked foods \nand high-fat raw foods and to their replacement with whole, fresh, ripe, ra w fruits and vegetables. Still, food is only one part of \nhealthful living, and proper eating will never result in health in  and of itself. Pharmaceutical medicines are toxic substances that you introduce  into your system at your own peril. Rarely are any claims \nmade that a drug will cure any particular chronic disease. At best, th ey usually profess only to substitute one set of symptoms for \nanother. The Myth of the \u201cCure\u201d \nThe very notion that \u201ccure\u201d is possible is preposterous. Healing, on the other hand is not only possible but is ongoing. The \ninborn healing intelligence of the body is always  at work, repairing us and compensating for the challenges we subject it  to. This \nhealing occurs as quickly and efficiently as possible given our le vel of vital energy\u2014and in a priority order we cannot comprehend. All attempts (both conventional and \u201calternative\u201d) to aid this pr ocess through outside interventions or treatments or ingestion of any\nexternal substances only shift symptoms and create greater problems  for the body in the long run. Healing comes through cessation of cause. We are never cured from a dis ease or symptom, for if we once again participate in \nits cause the body again begins the process of generating the symptoms i n response. The fact that pharmaceutical drugs are sold legally over the counte r or are prescribed by licensed physicians does not make \nthem any less dangerous to health than street drugs. Over 100,000 people die eac h year from the side effects of these patented \nmedicines. No one has ever died from eating an adequate supply of fruits and v egetables. The advice to continue or curtail a particular medication is beyond the s cope of this book. However, any reputable physician \nshould encourage his or her patients to improve their underlying healt h so as to make the continued reliance on pharmaceutical \nmedications unnecessary. How can I stay raw in the winter cold. Fortunately, most folks who live in colder climates have homes in which  to eat, sleep, work, and live. We maintain our homes \nat comfortable temperatures. People continue to drink cold beer and eat ice cr eam in the winter. They eat hot food in the heat of \nsummer. Neither geography nor the seasons are valid reasons for us to ch ange our diet from 80/10/10. If in cold weather a person finds that they need more food, it is perfectly ac ceptable to increase consumption. The \ncaloronutrient percentages should not change appreciably, however, jus t as it does not change whether a person consumes 1,500 \ncalories per day or 4,500 calories per day. Of course, it is almost always a healt hy idea to take a winter vacation to a warm- \nweather climate if you live in a location where this season is parti cularly harsh. Is there such a thing as foods that heal. It is important to understand that foods don\u2019t heal us; the body does all the  healing. Foods, cooked or raw, simply supply the materials the body uses to perform its various functions. However, low-fa t raw vegan foods provide the widest range of high-quality \nnutrients and are, therefore, more likely to furnish the perfect proporti on of raw materials needed by the body for healing. Beyond that, no specific raw food is better for \u201chealing\u201d than any othe r. Each supplies a form of raw material that the body \nmay need and use. Unlike cooked foods, raw foods do this without leaving a toxic resi due that can overwhelm the body\u2019s ability to \nmaintain a healthy, balanced state. A good variety of low-fat raw vegan foods in the diet is more than adequate to a ttain, regain, or maintain health. It is always \nhealthiest and most economical to emphasize in-season foods that are gr own locally, as these will likely be the freshest. It is best to \nseek out variety over the course of the year, rather than combining foods a t every meal, every day, or even every week. Is it all right to juice fruits and vegetables. With a few exceptions, it is preferable to consume the whole foods rather t han to extract and drink part of them. Drinking fruit \nor vegetable juice without the pulp being present to slow the absorption rat e of the nutrients can spike the blood sugar and throw \nyour blood chemistry out of balance. One exception is fresh-squeezed citrus fruits, since a significa nt portion of the pulp is generally retained with the juice. The \nother \u201cexceptions\u201d are to blend fruits such as melons into a watery  slush or to make fruit smoothies out of fruits like bananas, \nstrawberries, peaches, or mangos. Liquefying a blender full of whole frui t turns it into a thick smoothie, while keeping the entire \nnutritional package together. Blending whole tomato, celery, and orange m akes a thick, tasty, salad dressing. Do I need to take supplements. You have no need for supplements if you are eating a calorically adequate  low-fat plant-based raw diet, engaging in frequent \nvigorous activity, and otherwise living a healthful lifestyle. A ll the vitamins, minerals and nutrients any body needs are amply suppli ed \nthrough the variety of fruits, vegetables, and leafy greens found in a  healthful diet. That said, the health of each individual always takes priority over any  philosophical position. In individual cases, it may be \nnecessary to supplement the diet nutritionally during the initial  phases of lifestyle change rather than risk potential health damag e. One \nexample of this is a possible need to supplement B 12. If you experience extended periods of extreme stress, are nursing, eati ng too \nmuch frozen food, are in transition, or your food is not grown in healthy soil, su pplementing this nutrient for a short period of time \nmay be beneficial. Supplementation would be done solely to allow time for the be nefits of correct living to accrue or for extenuating \ncircumstances to pass. Nonetheless, the amount of nutrients that we require, across the board, i s far less than conventional guidelines would have us \nbelieve. When the body is in a fit and healthy state and all systems are  working optimally, we experience superior absorption and \nutilization and overall greater efficiency in every aspect of cel lular function. When we slow down and gum up the works with fat, \nhowever, it\u2019s a different story. And supplement vendors capitalize on  this fact to your detriment. People have come to equate nutrition with pills, powders, and potions, rather th an with whole foods from nature. Ironically, \nyou generally won\u2019t find a single food of any kind in most \u201chealth-food\u201d store s. Their products, no matter how \u201cwhole\u201d or \u201cnatural\u201d \nthe ingredients, may shift symptoms but do not and cannot  create true health. If \u201chealth foods\u201d were truly whole and natural, they would contain all of  the water, fiber, and other vital components that \nnature provides them with, and their sale would require no packaging or labe ls. (The profit margins would also dwindle, as whole \nproduce doesn\u2019t carry the markup of \u201cnutritional\u201d products. ) No pill or powder that has had any of its water removed can properly be called a \u201cwhole-food\u201d supplement, and anyone who \nmarkets their dehydrated product as such is kidding themselves, as well a s you. The water in our plant foods is simply too critical for \nour cellular health to be compromised, and no drinking water of any kind can eve r adequately make up the difference. When the \nwater is removed, the oxidative process that occurs has a degrading impac t on the nutrients that remain, leaving supplements far less \nnutritious than their whole-food counterparts. When people follow the nutritionally unsound advice of supplement s alesmen selling fractional, isolated \u201cfoods", "token_ids": [6892, 60955, 28367, 11742, 32246, 13, 578, 18955, 720, 31916, 43312, 5603, 374, 11622, 2204, 13, 1226, 15641, 430, 52033, 28088, 75815, 3073, 11, 603, 577, 750, 40986, 505, 22540, 315, 8009, 34625, 323, 19433, 720, 25825, 11, 323, 430, 1633, 2697, 649, 387, 2884, 922, 1521, 13, 18715, 11, 4869, 11, 584, 30714, 430, 1070, 374, 1193, 832, 17563, 25, 41569, 22689, 13, 1115, 374, 720, 64, 3044, 315, 653, 18883, 6680, 323, 39881, 11, 9057, 15871, 555, 41086, 10173, 323, 908, 19390, 982, 13, 1252, 7702, 11, 41569, 22689, 323, 1202, 65022, 720, 268, 8943, 320, 77, 651, 788, 70663, 8, 636, 72859, 11201, 927, 279, 379, 25212, 11, 6522, 311, 682, 11827, 315, 13803, 13, 9029, 1505, 420, 1633, 5107, 311, 58389, 11, 719, 584, 2011, 6227, 430, 259, 568, 13803, 527, 539, 279, 8624, 13, 26848, 11, 13803, 720, 548, 3604, 279, 2547, 753, 5528, 315, 63082, 449, 41569, 22689, 13, 763, 2015, 311, 1054, 2407, 384, 863, 264, 8624, 3044, 11, 1778, 439, 20335, 11, 9572, 11, 477, 720, 5057, 822, 33945, 8624, 11, 832, 2011, 22472, 279, 16940, 41569, 22689, 220, 315, 902, 279, 1054, 67, 56407, 863, 374, 1193, 264, 64050, 13, 1666, 499, 3240, 311, 8343, 264, 9498, 220, 1490, 14, 605, 14, 605, 220, 7257, 10173, 11, 499, 690, 912, 5129, 43284, 701, 2547, 389, 264, 7446, 8197, 449, 21503, 49232, 198, 1527, 3691, 13, 4718, 2547, 690, 3240, 311, 4335, 701, 6680, 11, 39881, 11, 323, 36853, 315, 872, 21503, 433, 88, 11, 323, 279, 6593, 3044, 1161, 8, 369, 902, 499, 720, 548, 4737, 279, 35410, 16088, 1161, 8, 690, 15366, 3201, 13, 4343, 24129, 270, 701, 10896, 439, 701, 2890, 36050, 11, 304, 892, 568, 477, 1364, 690, 720, 14617, 7655, 430, 701, 1205, 311, 8249, 349, 690, 3719, 47166, 13, 44493, 11, 279, 14992, 499, 527, 323, 279, 2753, 892, 279, 2547, 706, 7543, 304, 270, 384, 21503, 1614, 11, 279, 810, 19019, 433, 690, 4335, 5196, 13, 1556, 720, 2061, 1732, 449, 810, 24442, 5367, 17699, 323, 41165, 41569, 3457, 13892, 1253, 1935, 5129, 311, 81155, 323, 471, 311, 264, 9498, 720, 2513, 13, 35053, 11, 7347, 1193, 555, 1202, 75716, 2237, 11, 279, 2547, 690, 220, 6013, 40646, 311, 83460, 315, 279, 7446, 27224, 315, 30205, 15657, 720, 438, 1579, 64354, 7257, 15657, 323, 311, 872, 14039, 449, 4459, 11, 7878, 11, 57796, 11, 15473, 289, 26390, 323, 24822, 13, 16782, 11, 3691, 374, 1193, 832, 961, 315, 720, 12393, 1285, 5496, 11, 323, 6300, 12459, 690, 2646, 1121, 304, 2890, 304, 220, 323, 315, 5196, 13, 59373, 39653, 527, 21503, 33155, 430, 499, 19678, 220, 1139, 701, 1887, 520, 701, 1866, 60392, 13, 36059, 398, 527, 904, 8349, 720, 28010, 430, 264, 5623, 690, 27208, 904, 4040, 21249, 8624, 13, 2468, 1888, 11, 270, 3999, 6118, 35578, 1193, 311, 28779, 832, 743, 315, 13803, 369, 720, 43063, 13, 578, 47595, 315, 279, 1054, 34, 554, 863, 720, 791, 1633, 23035, 430, 1054, 66, 554, 863, 374, 3284, 374, 864, 46501, 788, 13, 49741, 11, 389, 279, 1023, 1450, 374, 539, 1193, 3284, 719, 374, 14529, 13, 578, 720, 258, 16381, 21730, 11478, 315, 279, 2547, 374, 2744, 220, 520, 990, 11, 68337, 603, 323, 14573, 1113, 369, 279, 11774, 584, 3917, 433, 220, 311, 13, 1115, 720, 383, 6260, 13980, 439, 6288, 323, 30820, 439, 3284, 2728, 1057, 514, 9231, 315, 16595, 4907, 17223, 304, 264, 10844, 2015, 584, 4250, 58389, 13, 2052, 13865, 320, 21704, 21349, 323, 1054, 78095, 33611, 311, 12576, 420, 550, 297, 1140, 1555, 4994, 39455, 477, 22972, 477, 88447, 315, 904, 198, 21591, 33155, 1193, 6541, 13803, 323, 1893, 7191, 5435, 220, 369, 279, 2547, 304, 279, 1317, 1629, 13, 49741, 4131, 1555, 83460, 315, 5353, 13, 1226, 527, 2646, 64688, 505, 264, 834, 14553, 477, 49648, 11, 369, 422, 584, 3131, 1578, 16136, 304, 720, 1220, 5353, 279, 2547, 1578, 12302, 279, 1920, 315, 24038, 279, 13803, 602, 308, 2077, 13, 578, 2144, 430, 35410, 11217, 527, 6216, 26267, 927, 279, 1797, 68, 436, 477, 527, 32031, 555, 16383, 35944, 1587, 539, 1304, 720, 49818, 904, 2753, 11660, 311, 2890, 1109, 8761, 11217, 13, 6193, 220, 1041, 11, 931, 1274, 2815, 384, 582, 305, 1060, 505, 279, 3185, 6372, 315, 1521, 63712, 720, 2106, 292, 1572, 13, 2360, 832, 706, 3596, 8636, 505, 12459, 459, 26613, 8312, 315, 26390, 323, 348, 70763, 4893, 13, 578, 9650, 311, 3136, 477, 2917, 14928, 264, 4040, 24099, 374, 7953, 279, 274, 37586, 315, 420, 2363, 13, 4452, 11, 904, 56940, 28378, 720, 5562, 15253, 813, 477, 1077, 6978, 311, 7417, 872, 16940, 568, 3223, 305, 779, 439, 311, 1304, 279, 8738, 54180, 389, 35410, 720, 2106, 124085, 26225, 13, 2650, 649, 358, 4822, 7257, 304, 279, 12688, 9439, 13, 42536, 11, 1455, 15687, 889, 3974, 304, 76214, 92399, 617, 10632, 304, 902, 220, 311, 8343, 11, 6212, 11, 990, 11, 323, 3974, 13, 1226, 10519, 1057, 10632, 720, 266, 10882, 20472, 13, 9029, 3136, 311, 7172, 9439, 13179, 323, 8343, 10054, 1589, 384, 309, 304, 279, 12688, 13, 2435, 8343, 4106, 3691, 304, 279, 8798, 315, 720, 63666, 13, 25215, 54242, 6463, 279, 15956, 527, 2764, 8125, 369, 603, 311, 523, 33275, 1057, 10173, 505, 220, 1490, 14, 605, 14, 605, 13, 1442, 304, 9439, 9282, 264, 1732, 14035, 430, 814, 1205, 810, 3691, 11, 433, 374, 14268, 1645, 3846, 418, 481, 311, 5376, 15652, 13, 578, 720, 5531, 85950, 332, 13283, 54208, 1288, 539, 2349, 9989, 72, 2915, 11, 4869, 11, 45907, 259, 439, 433, 1587, 539, 2349, 3508, 264, 1732, 60606, 220, 16, 11, 2636, 720, 5531, 2490, 824, 1938, 477, 220, 19, 11, 2636, 25247, 824, 1938, 13, 5046, 3388, 11, 433, 374, 4661, 2744, 264, 568, 3223, 6409, 4623, 311, 1935, 264, 12688, 20769, 311, 264, 8369, 12, 720, 15561, 10182, 422, 499, 3974, 304, 264, 3813, 1405, 420, 3280, 374, 79988, 272, 1299, 398, 25984, 13, 2209, 1070, 1778, 264, 3245, 439, 15657, 430, 27661, 13, 1102, 374, 3062, 311, 3619, 430, 15657, 1541, 1431, 27661, 603, 26, 279, 2547, 1587, 682, 279, 220, 21730, 13, 40160, 11, 30205, 477, 7257, 11, 5042, 8312, 279, 7384, 279, 2547, 5829, 311, 2804, 1202, 5370, 5865, 13, 4452, 11, 3428, 2269, 64, 259, 7257, 30249, 15657, 3493, 279, 81339, 2134, 315, 1579, 22867, 720, 24217, 32930, 323, 527, 11, 9093, 11, 810, 4461, 311, 52259, 279, 4832, 33803, 72, 389, 315, 7257, 7384, 4460, 555, 279, 2547, 369, 21730, 13, 31886, 430, 11, 912, 3230, 7257, 3691, 374, 2731, 369, 1054, 383, 6260, 863, 1109, 904, 297, 1820, 436, 13, 9062, 17135, 264, 1376, 315, 7257, 3769, 430, 279, 2547, 720, 18864, 1205, 323, 1005, 13, 27140, 30205, 15657, 11, 7257, 15657, 656, 420, 2085, 9564, 264, 21503, 594, 72, 4245, 430, 649, 96848, 279, 2547, 753, 5845, 311, 720, 67913, 467, 264, 9498, 11, 24770, 1614, 13, 362, 1695, 8205, 315, 3428, 64354, 7257, 30249, 15657, 304, 279, 10173, 374, 810, 1109, 26613, 311, 264, 18334, 467, 11, 49655, 11, 477, 10519, 2890, 13, 1102, 374, 2744, 720, 12393, 13744, 323, 1455, 60618, 311, 47032, 304, 31300, 15657, 430, 527, 1099, 1866, 24392, 11, 439, 1521, 690, 4461, 387, 279, 49973, 6536, 13, 1102, 374, 1888, 311, 720, 26797, 704, 8205, 927, 279, 3388, 315, 279, 1060, 11, 4856, 1109, 35271, 15657, 264, 259, 1475, 15496, 11, 1475, 1938, 11, 477, 1524, 1475, 2046, 13, 2209, 433, 682, 1314, 311, 23661, 26390, 323, 24822, 13, 3161, 264, 2478, 20157, 11, 433, 374, 70668, 311, 25024, 279, 4459, 15657, 4856, 259, 19538, 311, 8819, 323, 7172, 961, 315, 1124, 13, 83681, 14098, 720, 269, 36581, 23661, 2085, 279, 64188, 1694, 3118, 311, 6435, 279, 44225, 11494, 384, 315, 279, 37493, 649, 37393, 279, 6680, 13465, 323, 2571, 720, 22479, 6680, 30903, 704, 315, 8335, 13, 3861, 4788, 374, 7878, 1355, 593, 10333, 291, 60290, 26390, 11, 2533, 264, 68832, 32512, 13651, 315, 279, 64188, 374, 8965, 35363, 449, 279, 23661, 13, 578, 720, 1605, 1054, 62852, 863, 527, 311, 20955, 26390, 1778, 439, 10804, 2439, 1139, 264, 30125, 727, 220, 1776, 1136, 477, 311, 1304, 14098, 11113, 552, 704, 315, 26390, 1093, 68442, 11, 720, 496, 675, 36989, 11, 1069, 14576, 11, 477, 51296, 437, 13, 445, 2428, 69, 7169, 264, 62895, 2539, 315, 4459, 1448, 2005, 259, 10800, 433, 1139, 264, 12314, 11113, 648, 11, 1418, 10494, 279, 4553, 720, 24217, 37842, 6462, 3871, 13, 2563, 2518, 4459, 42120, 11, 70121, 11, 323, 19087, 296, 264, 12841, 264, 12314, 11, 39953, 11, 33566, 32623, 13, 3234, 358, 1205, 311, 1935, 33690, 13, 1472, 617, 912, 1205, 369, 33690, 422, 499, 527, 12459, 264, 86312, 2740, 26613, 220, 3428, 64354, 6136, 6108, 7257, 10173, 11, 23387, 304, 21420, 720, 92347, 20857, 5820, 11, 323, 6062, 5496, 264, 2890, 1285, 19433, 13, 362, 9507, 279, 46192, 11, 34072, 323, 37493, 904, 2547, 3966, 527, 1097, 2603, 82113, 72, 1608, 720, 20322, 279, 8205, 315, 26390, 11, 24822, 11, 323, 16312, 88, 52011, 1766, 304, 264, 220, 2890, 1285, 10173, 13, 3011, 1071, 11, 279, 2890, 315, 1855, 3927, 2744, 5097, 10844, 927, 904, 220, 41903, 2361, 13, 763, 3927, 5157, 11, 433, 1253, 387, 720, 95317, 311, 22822, 279, 10173, 26677, 750, 2391, 279, 2926, 220, 35530, 315, 19433, 2349, 4856, 1109, 5326, 4754, 2890, 3824, 351, 384, 13, 3861, 720, 8858, 315, 420, 374, 264, 3284, 1205, 311, 22822, 426, 220, 717, 13, 1442, 499, 3217, 11838, 18852, 315, 14560, 8631, 11, 527, 28456, 11, 8343, 72, 7933, 2288, 720, 59178, 20268, 3691, 11, 527, 304, 9320, 11, 477, 701, 3691, 374, 539, 15042, 304, 9498, 17614, 11, 924, 281, 2833, 287, 420, 50123, 369, 264, 2875, 4261, 315, 892, 720, 18864, 387, 24629, 13, 6433, 10075, 1053, 387, 2884, 21742, 311, 2187, 892, 369, 279, 387, 87224, 1220, 315, 4495, 5496, 311, 86659, 361, 477, 369, 1327, 1509, 1113, 720, 44398, 372, 9623, 311, 1522, 13, 56733, 11, 279, 3392, 315, 37493, 430, 584, 1397, 11, 4028, 279, 4580, 11, 602, 274, 3117, 2753, 1109, 21349, 17959, 1053, 617, 603, 720, 9978, 19704, 13, 3277, 279, 2547, 374, 304, 264, 5052, 323, 9498, 1614, 323, 682, 6067, 527, 220, 3318, 7706, 750, 11, 584, 3217, 16757, 44225, 323, 720, 1338, 2065, 323, 8244, 7191, 15374, 304, 1475, 13189, 315, 19637, 326, 1299, 734, 13, 3277, 584, 6435, 1523, 323, 42365, 709, 279, 4375, 449, 8834, 11, 720, 98936, 11, 433, 753, 264, 2204, 3446, 13, 1628, 22822, 29629, 53825, 389, 220, 420, 2144, 311, 701, 50008, 13, 9029, 617, 2586, 311, 3312, 349, 26677, 449, 26153, 11, 7019, 12601, 11, 323, 79683, 11, 4856, 270, 459, 449, 4459, 15657, 505, 7138, 13, 94980, 11, 720, 9514, 8965, 2834, 1431, 1505, 264, 3254, 3691, 315, 904, 3169, 304, 1455, 1054, 12393, 64567, 863, 3637, 274, 13, 11205, 3956, 11, 912, 5030, 1268, 1054, 67733, 863, 477, 1054, 53980, 863, 720, 1820, 14293, 11, 1253, 6541, 13803, 719, 656, 539, 323, 4250, 220, 1893, 837, 2890, 13, 1442, 1054, 12393, 15657, 863, 1051, 9615, 4459, 323, 5933, 11, 814, 1053, 6782, 682, 315, 220, 279, 3090, 11, 24722, 11, 323, 1023, 16595, 6956, 430, 720, 67812, 5825, 1124, 449, 11, 323, 872, 6412, 1053, 1397, 912, 24066, 477, 326, 8393, 20170, 13, 320, 791, 11626, 37682, 1053, 1101, 14156, 58863, 11, 439, 4459, 720, 98374, 3250, 1431, 6920, 279, 41851, 315, 1054, 24217, 37842, 863, 3956, 13, 883, 2360, 15530, 477, 17138, 430, 706, 1047, 904, 315, 1202, 3090, 7108, 649, 10489, 387, 2663, 264, 1054, 67733, 64567, 863, 22822, 11, 323, 5606, 889, 720, 60560, 872, 409, 26233, 660, 2027, 439, 1778, 374, 56825, 5694, 11, 439, 1664, 264, 274, 499, 13, 578, 3090, 304, 1057, 6136, 15657, 374, 5042, 2288, 9200, 369, 720, 414, 35693, 2890, 311, 387, 44500, 11, 323, 912, 16558, 3090, 315, 904, 3169, 649, 49996, 436, 49672, 1304, 709, 279, 6811, 13, 3277, 279, 720, 13284, 374, 7108, 11, 279, 79401, 1920, 430, 13980, 706, 264, 409, 33359, 3242, 582, 259, 389, 279, 37493, 430, 7293, 11, 9564, 33690, 3117, 2753, 720, 24217, 1018, 1245, 1109, 872, 4459, 64567, 38495, 13, 3277, 1274, 1833, 279, 26677, 750, 7120, 801, 9650, 315, 22822, 274, 264, 645, 5794, 11486, 69309, 11, 25181, 1054, 96420], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " your own inner hatreds. People don\u2019 t car e\nabout me  s tems from you r narcissistic absorption with your own happine ss\nand you r person al gain, instead of that of others. I don\u2019 t get enough love\nstems from not giving love to others. People ar e rude to me  s tem s fr om lack\nof cordiality to others. People ar e jealous of me  arises from inner jealousy\nof others. Thus, if you take responsibility for being the author of your\nworld, you come close to its source, where you can correct it. By bein g loving  toward others, you discover that you are surrounded by\nlove and lovingness. When you unreservedly support life without expecting\ngain, life supports you in return. When you abandon gain as a motive, life\nresponds with unexpected gene rosity. When you perceive in th is way, the\nmiraculous begins to appear in your life. Harmony manifests as the\nunexpected discovery, the fortui tous coincidence, and the lucky break, and\nfinally t he realiz ation occurs that these are the ripples coming back to you\nfrom the seat of consciousness. Q: What if one is pr esuming to live at the level beyond what one r eally\nis? A:  I n addit ion to the ego/mind\u2019 s presumption that it \u201cknows\u201d som ething\nbecause it has heard about it (reading a book on golf does not m ake one an\nexpert g olfer), t here is the erro r of mixing levels of truth or abstraction. Sometimes spiri tual students have a picture in mind of what h igher states\nlook like, and then the ego attempts to produce or pe rform it. That i s very\ndif ferent from actually \u201cbeing\u201d it.The apparent realities of a specific level of consciousness are not\nnecessarily thos e of another level, as is indicated by the  numerical\ndesignations of the calibrated l evels of consciousness. As an example, a\nperson m ight quote the well-known saying of Ramana Maharshi that \u201cthere\nis no point in trying to save the world, because the world one se es does not\neven exist.\u201d That is the truth and experiential reality of co nsciousness\ncalibration level 720, but it\u2019 s not the experiential reality of consciousness\nlevels below it. It\u2019 s best to simply \u201cbe as you are\u201d and be true to the reality\nthat is experientially valid and true at your level of development. Each lev el also has its concordant capacities as well as its lim itations,\nwhich a re quite  dif ferent. For example, perhaps Ramana Maharshi could\nsafely w alk acro ss a busy highway with his eyes shut, but that is unlikely to\nbe th e ex perience of the average person, who is probably not ab le to imitate\nthe same behavior without getting run over! Q: Does spiritual work help the world? A:  T o endeavor to evolve spiritua lly is the greatest gift you can give. It\nactually uplifts all humankind f rom within because of the nature of power\nitself. Power radiates and is shar ed, whereas force is limited, sel f-defeating,\nand evanescent. All society is subliminally and subtly influenced by every\nkind and loving thought, word, or deed. Every for giveness is a benefit to\neveryone. The universe notes and records every action and returns it in\nkind. Every kindness is forever. Q: Is it corr ect to say that our \u201cbeingness\u201d is mor e effective than our\n\u201cdoingness\u201d? A:  Mo ralistic exhortation and \u201cjus tice\u201d seeking bring about the op posite\nas counterforce, whereas lovingness radiates power of which there is no\nopposite. W ith humility comes the willingness to stop trying t o control or\nchange other people or life situations or events ostensibly \u201cfo r their own\ngood.\u201d T o be a committed spiritual seeker, you of necessity relinquish the\ndesire to be \u201crig ht\u201d or of imagin ary value to society. In fact, nobody\u2019 s ego\nor b elief systems are of any value to society at all. The worl d is neither\ngood nor bad, nor defective, nor is it in need of help or m odification,because its appearance is only a projection of one\u2019 s own mind. No such\nworld exists. The real ization of absolute reality and truth is one\u2019 s greatest gift to the\nworld an d all humanity. Spiritua l work, in its essence, is therefore a selfless\nservice and surrender to the W ill of God. As your awareness increases, the\npower o f that field of consciousness increases exponentially in logarithmic\nexpansion, and that, in and of itself, accomplishes more than all ef fort or\nattempts at relieving the suf feri ng of the world. All such ef forts are futile,\nbecause they are necessarily misguided by the falsifications and illusions of\nthe perceptual function of the ego itself. The spir itual pow er and inner in tegrity of every individual helps raise the\nsea a nd thus all the ships on it. Because everything is connected, that which\nyou become automatically uplifts all life. If you frame you rself as a thank ful gift of God to the world, then you are\na gift of God to the world. If yo u frame yourself as a miserable worm, then\nyou are a miserable worm, because you become what you say you will be. Everyone needs to own the infinite dimension of that which they are for the\nsake of the world. In surrender, we hold out our hands to God and own the\nDivinity within us. That which i s within us is the Source of the salvation of\nall humankind, for which \u201cwe thank Thee, O Lord. Amen.\u201d\nQ: What prayers ar e useful? A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel\nof God\u2019 s will. Ask for directio n and divine assistance, and surrender all\npersonal will through devotion. Dedicate your life to the serv ice of God. Choose love and peace above all other options. Commit to the goal of\nunconditional lo ve and compassion for life in all its expr ession, and\nsurrender all judgment to God.C O N C L U S I O N\nThe Essence of the Path\nThe cor e of all the great spiritual teachings and teachers  can be\nsummarized in a few simple statements. (Operationally, they all amount to\nthe admonition to avoid that which makes one go weak with kinesiology\nand pursue that which makes one go strong!) Choose to be easygoing, be nign, for giving, compassionate, and\nunconditionally loving toward life in all its expressions without\nexception, including oneself. Focus on unselfish service and the giving of love, consideration, and\nrespect to all creatures. A void negativity and the desire for worldliness and its greed for\npleasure and possessions. For go opinionat ion, the judgment of right versus wrong, the va nity of\nbeing \u201cright,\u201d and the trap of righteousness. Seek to understand rather than to condemn. V enerate teachers of these basic principles and ignore all others. Apply these principles to one\u2019 s view of oneself as well as of others. T rust in the lo ve, mercy, and infinite wisdom and compassion of\nDivinity, which sees through all human error, limitation, and frailty. A void negative depictions of God\u2014that is, jealous, angry, destructive,\npartial, favoring, vengeful, insecure, vulnerable, contractual, and so on\n\u2014as an anthropomorphic error. Understand that condemnation andfear of judgmen t stem from the ego. Place faith and trust in the love of\nGod, which is all-for giving. Realize that, like the sun, the love of God shines equally on all. SIMPLE T OOLS OF GREA T V ALUE FOR THE SPIRITUAL\nJOURNEY\nY ou can pick a primary tool, plus a few others, but many are not needed. Simple t ools, consistently appli ed, will result in the revelation of spiritual\ntruths th at do not have to be ac quired intellectually, because they present\nthemselves with  great clarity. In addition, they present them selves only\nwhen su itable and serviceable, and because they are not an acquisition of\nthe mind, they do not end up as spiritual vanity. Some tried-and-true basic\ntools tha t have brought about tremendous results over the cent uries are as\nfollows:\n1. Be k ind to ever ything and everyone, including oneself, all the time,\nwith no exception. 2. Revere a ll life, in all its expressions, no matter what, even if on e does\nnot understand it. 3. Presume no actual reliable knowledge of anything at all. Ask God to\nreveal the meaning. 4. Intend to see the hidden beauty of all that exists\u2014it then reveals itself. 5. For give everything that is witnessed and experienced, no matter what. Remember Chri st, Buddha, and Krishna said that all error is due to\nignorance. Socra tes said all people can choose only what they believe\nto be the good. 6. Approach all life with humility, and be willing to surrender all\npositionalities and mental/emotional ar guments or gain. 7. Be w illing to for go all perceptions of gain, desire, or profit and thereby\nbe", "token_ids": [701, 1866, 9358, 35242, 82, 13, 9029, 1541, 529, 259, 1841, 384, 198, 9274, 757, 220, 274, 1592, 82, 505, 499, 436, 58298, 4633, 44225, 449, 701, 1866, 2306, 483, 11107, 198, 438, 499, 436, 1732, 453, 8895, 11, 4619, 315, 430, 315, 3885, 13, 358, 1541, 529, 259, 636, 3403, 3021, 198, 267, 12116, 505, 539, 7231, 3021, 311, 3885, 13, 9029, 802, 384, 47101, 311, 757, 220, 274, 1592, 274, 1448, 8019, 6996, 198, 1073, 23125, 532, 488, 311, 3885, 13, 9029, 802, 384, 41690, 315, 757, 220, 48282, 505, 9358, 80822, 198, 1073, 3885, 13, 14636, 11, 422, 499, 1935, 12014, 369, 1694, 279, 3229, 315, 701, 198, 14957, 11, 499, 2586, 3345, 311, 1202, 2592, 11, 1405, 499, 649, 4495, 433, 13, 3296, 387, 258, 342, 21955, 220, 9017, 3885, 11, 499, 7142, 430, 499, 527, 23712, 555, 198, 31153, 323, 21955, 2136, 13, 3277, 499, 653, 52202, 398, 1862, 2324, 2085, 23132, 198, 60246, 11, 2324, 11815, 499, 304, 471, 13, 3277, 499, 15673, 8895, 439, 264, 47094, 11, 2324, 198, 6961, 82, 449, 16907, 15207, 27282, 488, 662, 3277, 499, 45493, 304, 270, 374, 1648, 1174, 279, 198, 20531, 582, 13850, 12302, 311, 5101, 304, 701, 2324, 13, 66480, 84332, 439, 279, 198, 54959, 18841, 1174, 279, 12108, 2005, 26725, 50278, 11, 323, 279, 18069, 1464, 11, 323, 198, 40276, 259, 568, 34860, 520, 290, 13980, 430, 1521, 527, 279, 436, 51660, 5108, 1203, 311, 499, 198, 1527, 279, 10954, 315, 25917, 13, 1229, 25, 3639, 422, 832, 374, 550, 1560, 30589, 311, 3974, 520, 279, 2237, 7953, 1148, 832, 436, 384, 750, 198, 285, 30, 362, 25, 220, 358, 308, 923, 275, 28772, 311, 279, 37374, 3262, 485, 529, 274, 87945, 430, 433, 1054, 33134, 82, 863, 1794, 220, 2350, 198, 28753, 433, 706, 6755, 922, 433, 320, 6285, 264, 2363, 389, 19665, 1587, 539, 296, 264, 441, 832, 459, 198, 74987, 342, 8492, 809, 705, 259, 1618, 374, 279, 37410, 436, 315, 27890, 5990, 315, 8206, 477, 59851, 13, 18156, 18823, 72, 259, 940, 4236, 617, 264, 6945, 304, 4059, 315, 1148, 305, 220, 1108, 261, 5415, 198, 7349, 1093, 11, 323, 1243, 279, 37374, 13865, 311, 8356, 477, 1069, 436, 630, 433, 13, 3011, 602, 274, 1633, 198, 88564, 18728, 306, 505, 3604, 1054, 35214, 863, 433, 11829, 10186, 50446, 315, 264, 3230, 2237, 315, 25917, 527, 539, 198, 77, 74753, 270, 437, 384, 315, 2500, 2237, 11, 439, 374, 16717, 555, 279, 220, 35876, 198, 25894, 811, 315, 279, 86085, 326, 384, 899, 82, 315, 25917, 13, 1666, 459, 3187, 11, 264, 198, 9164, 296, 220, 492, 12929, 279, 1664, 22015, 5605, 315, 15504, 3444, 53690, 60521, 430, 1054, 19041, 198, 285, 912, 1486, 304, 4560, 311, 3665, 279, 1917, 11, 1606, 279, 1917, 832, 513, 1560, 1587, 539, 198, 17206, 3073, 2029, 3011, 374, 279, 8206, 323, 2183, 1188, 532, 8903, 315, 1080, 308, 23995, 2136, 198, 5531, 18856, 2237, 220, 13104, 11, 719, 433, 529, 274, 539, 279, 2183, 1188, 532, 8903, 315, 25917, 198, 43664, 3770, 433, 13, 1102, 529, 274, 1888, 311, 5042, 1054, 1395, 439, 499, 527, 863, 323, 387, 837, 311, 279, 8903, 198, 9210, 374, 2183, 1188, 34575, 2764, 323, 837, 520, 701, 2237, 315, 4500, 13, 9062, 23464, 658, 1101, 706, 1202, 3613, 541, 519, 59539, 439, 1664, 439, 1202, 4671, 433, 811, 345, 8370, 264, 312, 5115, 220, 1422, 18728, 306, 13, 1789, 3187, 11, 8530, 15504, 3444, 53690, 60521, 1436, 198, 82, 2642, 989, 289, 58998, 1645, 299, 11107, 264, 13326, 27834, 449, 813, 6548, 9495, 11, 719, 430, 374, 17821, 311, 198, 1395, 270, 384, 506, 824, 1873, 315, 279, 5578, 1732, 11, 889, 374, 4762, 539, 671, 514, 311, 737, 20227, 198, 1820, 1890, 7865, 2085, 3794, 1629, 927, 0, 1229, 25, 12838, 18330, 990, 1520, 279, 1917, 30, 362, 25, 220, 350, 297, 54914, 311, 38680, 9090, 4381, 326, 398, 374, 279, 12474, 8352, 499, 649, 3041, 13, 1102, 198, 74128, 97547, 82, 682, 2854, 70370, 282, 10083, 2949, 1606, 315, 279, 7138, 315, 2410, 198, 275, 726, 13, 7572, 12164, 988, 323, 374, 26708, 1608, 11, 20444, 5457, 374, 7347, 11, 12069, 282, 29899, 91955, 345, 438, 3721, 14997, 1189, 13, 2052, 8396, 374, 1207, 4763, 38745, 323, 87417, 28160, 555, 1475, 198, 15674, 323, 21955, 3463, 11, 3492, 11, 477, 56408, 13, 7357, 369, 2728, 434, 374, 264, 8935, 311, 198, 93057, 13, 578, 15861, 8554, 323, 7576, 1475, 1957, 323, 4780, 433, 304, 198, 15674, 13, 7357, 45972, 374, 16058, 662, 1229, 25, 2209, 433, 45453, 77594, 311, 2019, 430, 1057, 1054, 35214, 2136, 863, 374, 4411, 384, 7524, 1109, 1057, 198, 2118, 45359, 2136, 74022, 362, 25, 220, 6178, 436, 278, 4633, 506, 22780, 367, 323, 1054, 73, 355, 259, 560, 863, 11125, 4546, 922, 279, 1200, 1153, 635, 198, 300, 5663, 9009, 11, 20444, 21955, 2136, 12164, 988, 2410, 315, 902, 1070, 374, 912, 198, 454, 13921, 13, 468, 78942, 75372, 4131, 279, 39375, 311, 3009, 4560, 259, 297, 2585, 477, 198, 3455, 1023, 1274, 477, 2324, 15082, 477, 4455, 81594, 1054, 831, 436, 872, 1866, 198, 19045, 2029, 350, 297, 387, 264, 11411, 18330, 90233, 1174, 499, 315, 32961, 85498, 819, 279, 198, 5919, 556, 311, 387, 1054, 14746, 35423, 863, 477, 315, 43306, 74021, 907, 311, 8396, 662, 763, 2144, 11, 19093, 529, 274, 37374, 198, 269, 293, 658, 4843, 6067, 527, 315, 904, 907, 311, 8396, 520, 682, 13, 578, 4191, 75, 294, 374, 14188, 198, 19045, 6463, 3958, 11, 6463, 64903, 11, 6463, 374, 433, 304, 1205, 315, 1520, 477, 296, 11018, 2461, 8568, 6769, 1202, 11341, 374, 1193, 264, 22343, 315, 832, 529, 274, 1866, 4059, 13, 2360, 1778, 198, 14957, 6866, 13, 578, 1972, 220, 2065, 315, 10973, 8903, 323, 8206, 374, 832, 529, 274, 12474, 8352, 311, 279, 198, 14957, 459, 294, 682, 22706, 662, 17326, 4381, 326, 990, 11, 304, 1202, 28591, 11, 374, 9093, 264, 659, 1752, 198, 8095, 323, 32859, 311, 279, 468, 5986, 315, 4359, 13, 1666, 701, 17985, 12992, 11, 279, 198, 13477, 297, 282, 430, 2115, 315, 25917, 12992, 75251, 304, 91036, 21914, 198, 4683, 10722, 11, 323, 430, 11, 304, 323, 315, 5196, 11, 13390, 21168, 810, 1109, 682, 31469, 12108, 477, 198, 266, 34372, 520, 59644, 4504, 279, 56868, 18728, 72, 7933, 315, 279, 1917, 13, 2052, 1778, 31469, 75652, 527, 85627, 345, 28753, 814, 527, 14647, 76606, 555, 279, 33032, 7174, 323, 88128, 315, 198, 1820, 78632, 940, 734, 315, 279, 37374, 5196, 13, 578, 18823, 433, 940, 7019, 2781, 323, 9358, 304, 259, 68312, 315, 1475, 3927, 8779, 4933, 279, 198, 37541, 264, 15953, 8617, 682, 279, 18198, 389, 433, 13, 9393, 4395, 374, 8599, 1174, 430, 902, 198, 9514, 3719, 9651, 97547, 82, 682, 2324, 13, 1442, 499, 4124, 499, 436, 726, 439, 264, 9901, 5716, 8352, 315, 4359, 311, 279, 1917, 11, 1243, 499, 527, 198, 64, 8352, 315, 4359, 311, 279, 1917, 13, 1442, 30596, 577, 4124, 6261, 439, 264, 50739, 35311, 11, 1243, 198, 9514, 527, 264, 50739, 35311, 1174, 1606, 499, 3719, 1148, 499, 2019, 499, 690, 387, 13, 22172, 3966, 311, 1866, 279, 24746, 13167, 315, 430, 902, 814, 527, 369, 279, 198, 82, 731, 315, 279, 1917, 13, 763, 32859, 1174, 584, 3412, 704, 1057, 6206, 311, 4359, 323, 1866, 279, 198, 12792, 13797, 2949, 603, 13, 3011, 902, 602, 274, 2949, 603, 374, 279, 8922, 315, 279, 46035, 315, 198, 543, 2854, 70370, 11, 369, 902, 1054, 906, 9901, 578, 68, 11, 507, 10425, 13, 62496, 49216, 48, 25, 3639, 34296, 802, 384, 5505, 30, 362, 25, 220, 21069, 220, 311, 387, 279, 41564, 315, 279, 10425, 11, 264, 7458, 315, 43361, 10919, 11, 264, 5613, 198, 1073, 4359, 529, 274, 690, 13, 21069, 369, 2167, 822, 308, 323, 30467, 13291, 11, 323, 32859, 682, 198, 30712, 690, 1555, 56357, 13, 51499, 8630, 701, 2324, 311, 279, 4958, 10054, 315, 4359, 13, 22991, 3021, 323, 9096, 3485, 682, 1023, 2671, 13, 9386, 311, 279, 5915, 315, 198, 359, 46468, 781, 5320, 323, 30481, 369, 2324, 304, 682, 1202, 15522, 220, 1362, 11, 323, 198, 82, 852, 910, 682, 19971, 311, 4359, 732, 507, 452, 356, 445, 549, 328, 358, 507, 452, 198, 791, 84870, 315, 279, 8092, 198, 791, 1867, 384, 315, 682, 279, 2294, 18330, 45572, 323, 13639, 220, 649, 387, 198, 1264, 5730, 1534, 304, 264, 2478, 4382, 12518, 13, 320, 8598, 750, 1174, 814, 682, 3392, 311, 198, 1820, 83085, 684, 311, 5766, 430, 902, 3727, 832, 733, 7621, 449, 597, 1572, 31226, 198, 438, 23564, 430, 902, 3727, 832, 733, 3831, 16715, 22991, 311, 387, 4228, 9738, 11, 387, 308, 625, 11, 369, 7231, 11, 60961, 11, 323, 198, 359, 97067, 21955, 9017, 2324, 304, 682, 1202, 24282, 2085, 198, 7959, 11, 2737, 57669, 13, 26891, 389, 653, 726, 819, 2532, 323, 279, 7231, 315, 3021, 11, 18361, 11, 323, 198, 45734, 311, 682, 20566, 13, 362, 742, 93795, 323, 279, 12876, 369, 1917, 49958, 323, 1202, 56926, 369, 198, 698, 4058, 323, 53635, 13, 1789, 733, 9647, 266, 28772, 11, 279, 19971, 315, 1314, 19579, 5076, 11, 279, 11412, 308, 488, 315, 198, 35214, 1054, 1315, 2476, 323, 279, 23709, 315, 71329, 13, 30839, 311, 3619, 4856, 1109, 311, 40074, 13, 650, 38556, 349, 13639, 315, 1521, 6913, 16565, 323, 10240, 682, 3885, 13, 21194, 1521, 16565, 311, 832, 529, 274, 1684, 315, 57669, 439, 1664, 439, 315, 3885, 13, 350, 23941, 304, 279, 781, 5320, 11, 39324, 1174, 323, 24746, 24278, 323, 30481, 315, 198, 12792, 13797, 1174, 902, 16008, 1555, 682, 3823, 1493, 1174, 20893, 11, 323, 91223, 1919, 662, 362, 742, 8389, 2219, 22155, 315, 4359, 41128, 374, 11, 41690, 11, 19021, 1174, 40652, 345, 38520, 11, 4799, 287, 11, 348, 6443, 1285, 11, 62945, 11, 20134, 11, 76543, 11, 323, 779, 389, 198, 60654, 459, 41416, 71017, 1493, 662, 71994, 430, 72106, 323, 69, 686, 315, 5860, 70, 5794, 259, 19646, 505, 279, 37374, 13, 11004, 10082, 323, 7095, 304, 279, 3021, 315, 198, 28622, 11, 902, 374, 682, 15548, 7231, 13, 8976, 553, 430, 11, 1093, 279, 7160, 11, 279, 3021, 315, 4359, 65880, 18813, 389, 682, 13, 92584, 350, 507, 41363, 3083, 480, 41806, 350, 650, 8927, 2279, 4716, 3247, 21061, 49, 964, 16788, 198, 41, 6934, 75231, 198, 56, 6033, 649, 3820, 264, 6156, 5507, 11, 5636, 264, 2478, 3885, 11, 719, 1690, 527, 539, 4460, 13, 9170, 259, 297, 3145, 11, 21356, 17537, 72, 1608, 11, 690, 1121, 304, 279, 40010, 315, 18330, 198, 59677, 82, 270, 520, 656, 539, 617, 311, 387, 1645, 934, 2757, 94391, 1174, 1606, 814, 3118, 198, 339, 12116, 4372, 449, 220, 2294, 32373, 662, 763, 5369, 11, 814, 3118, 1124, 84137, 1193, 198, 9493, 924, 433, 481, 323, 2532, 481, 11, 323, 1606, 814, 527, 539, 459, 24279, 315, 198, 1820, 4059, 11, 814, 656, 539, 842, 709, 439, 18330, 52671, 662, 4427, 6818, 9976, 12, 1904, 6913, 198, 16297, 49588, 259, 617, 7263, 922, 28040, 3135, 927, 279, 2960, 4433, 552, 527, 439, 198, 19070, 82, 512, 16, 662, 2893, 597, 1280, 311, 3596, 379, 1626, 323, 5127, 11, 2737, 57669, 11, 682, 279, 892, 345, 4291, 912, 4788, 13, 220, 17, 662, 1050, 19846, 264, 9507, 2324, 11, 304, 682, 1202, 24282, 11, 912, 5030, 1148, 11, 1524, 422, 389, 384, 1587, 198, 1962, 3619, 433, 13, 220, 18, 662, 4203, 3972, 912, 5150, 15062, 6677, 315, 4205, 520, 682, 13, 21069, 4359, 311, 198, 95126, 279, 7438, 13, 220, 19, 662, 1357, 408, 311, 1518, 279, 8340, 13444, 315, 682, 430, 6866, 44603, 1243, 21667, 5196, 13, 220, 20, 662, 1789, 3041, 4395, 430, 374, 32126, 323, 10534, 11, 912, 5030, 1148, 13, 20474, 921, 462, 357, 11, 46054, 11, 323, 80409, 1071, 430, 682, 1493, 374, 4245, 311, 198, 625, 269, 685, 13, 27670, 969, 51309, 1071, 682, 1274, 649, 5268, 1193, 1148, 814, 4510, 198, 998, 387, 279, 1695, 13, 220, 21, 662, 54184, 682, 2324, 449, 75372, 1174, 323, 387, 10032, 311, 32859, 682, 198, 981, 3079, 1385, 323, 10723, 63876, 41964, 802, 342, 2901, 477, 8895, 13, 220, 22, 662, 2893, 289, 5986, 287, 311, 369, 733, 682, 51866, 315, 8895, 11, 12876, 11, 477, 11626, 323, 28592, 198, 1395], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a person stronger mentally and prepares\nto make an informed choice to do and then act with a firm\ndetermination. 138\n138- Fasting awakens (often lost) sense of what kind of\namount of water and food is reasonably necessary to maintain\nlife. During the fasting person feels\nsome suffering. On the one hand, it is a natural way\ndevelop compassion for others who suffer from hunger\nand living hand to mouth. Only experiencing the same thing for yourself, you can\nto truly understand the suffering of the poor and disadvantaged. - If you had a chill, you often have a cold, you were\ncold feet, so that they could not get to sleep soon - after\ndry fasting you become hardier to cold. - There were gray hair and they fell, after starvation, they\nbecome thicker and younger in color. - It was poor vision, it is after SG - often improves. - If you have an eye to starvation protein was yellow, then after\nstarvation, he is pure white. - If you were snoring in his sleep, after SG breathing becomes even\nand quiet and gnashing of teeth lost in a dream. - If you have had a heavy breath, the breath after SG\nbecomes clear, and odorless. - If you are worried about the bitterness in my mouth the morning, after fasting\nsensation in the mouth is always sweet and fresh. - Leaves yellow plaque from the teeth. They turn white as pearls. - If your teeth were swaying in the gums (periodontal disease), then dry\nstarvation they sit in the gums stronger and firmer. - A chronic runny nose, fasting cure it\ncompletely. - If the pressure is increased (or decreased), then dry\nstarvation, it returns to normal. - After starvation insomnia disappears and is restored\nsolid good night's sleep. - After the SG increases and strengthens the sexual activity. - On health man after dry fasting younger\n10 - 15 years. Of course, many therapeutic effects that are listed here\nexist for any type of fasting, but when they dry starvation\nproceed more efficiently and more zhatye time. Since DRY TYPE OF MEDICAL\nFasting I and their differences I\n- Complete dry starvation (LA Shchennikova technique. ) - Dry Cascade Fasting (technique VP Lavorovna. ) - Dry fractional starvation (SI technique Filonov. ) - Semi-dry starvation\n- Combined starvation\nAll methods of the authors listed in the original. 139\n139COMPLETE DRY Starvation\n(Method of CA LA SCHENNI KOV AL)\nSecrets of the healing of dry fasting\nNew medical technology is a complete implementation of the method of dry\nstarvation (GSN)\nComplete dry fasting duration of 7, 9, 11 days is used for:\n1. Effective incentive healthily and recovery\nforces that increase the body's resistance to various\nadverse effects on people: the external factors\ninner-outer and inner.<|eot_id|><|begin_of_text|>\nQ: What is the role of apoptosis in cancer and other diseases?, \nA: Apoptosis is a mechanism of cancer and other diseases, as it is associated with the enhancement of pathological processes, such as aplasia and degenerative changes. \nQ: What is the effect of fasting on the body?, \nA: Fasting can lead to the rejuvenation of the body, as it activates the process of apoptosis, which helps to remove toxic substances and rejuvenate the body. \nQ: How does radiation exposure affect the body?, \nA: Radiation exposure can lead to the accumulation of toxins in the body, but fasting can help to remove these toxins and protect the body from radiation damage. \nQ: What is the difference between dry and wet fasting?, \nA: Dry fasting allows the body to produce its own high-quality water, which is not possible during wet fasting, where the body absorbs water from the outside environment. \nQ: What is the advantage of fractional fasting?, \nA: Fractional fasting allows for a more rapid and effective detoxification of the body, as the body is forced to produce its own high-quality water, which is not possible during dry fasting.<|eot_id|><|begin_of_text|>During dry fasting\nis the burning of toxins, we can say in their own furnace -\nevery cell in the absence of water runs inside a fusion\nreaction. It turns out a kind of extreme Express - method\ndestruction within the cells of all unnecessary, difficult, painful. Each cell at the time turns into a mini - furnace, mini - reactor. Is an increase in internal temperature of the body. This\ntemperature can not register a thermometer, but it is felt\npeople during the passage of dry fasting as an inner glow,\n\"Fire\" or chills. The most important thing in this state is\nthat the temperature in itself - an important part of defensive reactions. By\nmy own experience, we know that at all destroyed slag\npoisons, even cancer cells, and then fully suspend its\nlivelihoods. This process speeds up the recovery. Reacting\nincrease in body temperature, the organism causes a slowdown\nmicroorganisms. Immune system becomes easier to track down\nand kill all the alien and change. 148\n148- The effect of weight loss\nWhen the SG in the human body does not do any food or water, ie\ncompletely stop flow of energy from outside. Organism\nforced to produce energy and water endogenously, ie within themselves. Therefore, in the body begin to happen very different, unusual\nchemical reaction, ie altered metabolic processes. Lost\nless muscle relative to fat. During water\nfast loss of muscle and adipose tissue is almost equal\nproportions. In the dry fasting person is like a camel, and\nFirst of all the body maintains its vitality through\nfat stores. Adipose tissue is destroyed very efficiently and never\ndoes not recover its original volume, it is divided in 3-4\ntimes faster than muscle, because fat tissue more than 90%\nconsists of water and muscle tissue remained relatively intact. Organism from the same water deficit does not suffer, and his\nneeds of the water comes out of adipose tissue. In the dry fasting adipose tissue\nburns in exactly 3 times faster than during fasting in the water. At the same time\nfull recovery of adipose tissue never happens, and this\nIt favorably differs from starvation in the water. Observed early onset and a more complete splitting\ndeposited in fat than water fasting. If, after\nnormal fasting happening fast enough complete\nrestoration of adipose tissue (under the former regime power), then\ndry it occurs to a lesser extent. Unlike many\nof dry fasting for weight loss does not cost anything, and most importantly\nharmless. Transferred more easily than many debilitating\nstarvation diets that do not bring nothing but harm. Food\nown stocks perfectly balanced. Organism takes\nfrom the reserves only that at the moment it is necessary, and not something\nthat it artificially imposed from the outside. - The rejuvenating effect\nWhy the dry fasting is more powerful rejuvenating\norganism than when wet starvation? Extreme conditions\ndo not stand with diseased cells, degenerate, weak. They\ndie and decompose. What remains? Those who have good\norganization, workable and wise genetic engineering. Those\nare not panicked, stood up and are sustainable. Therefore, fasting helps cull worthless,\nweak, sick and harmful. This cell parasites. They do not perform\ntheir functions, work responsibilities. and better if get rid of them\ntime, do not let them die a natural death. Because\nIn this case, they manage to create for itself a similar offspring - such as\ndead and a broken wreck. Multiplying, the cells divide. Offspring can not beat the quality. Apple from the tree near\nrolls. But still, after starvation cells were strong, they have something in\ndivision and will improve in quality. Their offspring will have\nproperties of the parent cells. 149\n149Indications and contraindications I I JL I OF I\nDRY TREATMENT Fasting I\n1. Gynecological disorders: adnexitises; infertility\n(Arising on the basis of the transferred inflammatory diseases,\nadhesive processes), dizovarilnoe infertility ovarian cysts;\nmastopathy, myoma, uterine fibroids, uterine polyps, endometriosis;\ncommissural, inflammation in the pelvis. 2. Diseases of the musculoskeletal system: rheumatoid\narthritis, osteoarthritis deformans; ankylosing spondylitis;\ninfectious polyarthritis, polyarthritis of the exchange-dystrophic\ncharacter. 3. Bronchopulmonary diseases: bronchial asthma (receiving\nbronchial preparations to 5 years); obstructive bronchitis;\npulmonary sarcoidosis stage I and II, chronic pneumonia; pollinosis. 4. Diseases of the cardiovascular system: hypertension\ndisease stage I or II; neurocirculatory dystonia of\nhypertensive type; atherosclerosis of cerebral vessels. 5. Neurological diseases: osteochondrosis, protrusion\nand herniated disc spinal headache; consequences of head\nbrain injury, neuralgia, lumbago, sciatica. 6. Diseases of the gastrointestinal tract: chronic\ngastritis and gastroduodenitis, chronic enteritis and colitis;\nbiliary dyskinesia; syndrome irritable\ncolon, stomach ulcer and duodenal\ncancer in remission, alimentary obesity,\ndiencephalic and constitutional genesis drug\nor food polialergiya; insulin-dependent diabetes\ndiabetes. 7. Skin diseases: atopic dermatitis, chronic urticaria;\neczema, psoriasis, trophic ulcers. 8.", "token_ids": [264, 1732, 16643, 34325, 323, 48542, 198, 998, 1304, 459, 16369, 5873, 311, 656, 323, 1243, 1180, 449, 264, 7626, 198, 67, 82137, 13, 220, 10350, 198, 10350, 12, 435, 15067, 1384, 71837, 320, 61917, 5675, 8, 5647, 315, 1148, 3169, 315, 198, 6173, 315, 3090, 323, 3691, 374, 29546, 5995, 311, 10519, 198, 14789, 13, 12220, 279, 54560, 1732, 11321, 198, 15031, 16066, 13, 1952, 279, 832, 1450, 11, 433, 374, 264, 5933, 1648, 198, 16219, 30481, 369, 3885, 889, 7831, 505, 34906, 198, 438, 5496, 1450, 311, 11013, 13, 8442, 25051, 279, 1890, 3245, 369, 6261, 11, 499, 649, 198, 998, 9615, 3619, 279, 16066, 315, 279, 8009, 323, 80947, 13, 482, 1442, 499, 1047, 264, 37401, 11, 499, 3629, 617, 264, 9439, 11, 499, 1051, 198, 88172, 7693, 11, 779, 430, 814, 1436, 539, 636, 311, 6212, 5246, 482, 1306, 198, 54310, 54560, 499, 3719, 2653, 1291, 311, 9439, 13, 482, 2684, 1051, 18004, 7013, 323, 814, 11299, 11, 1306, 78245, 11, 814, 198, 17106, 638, 59884, 323, 14992, 304, 1933, 13, 482, 1102, 574, 8009, 11376, 11, 433, 374, 1306, 30726, 482, 3629, 36050, 13, 482, 1442, 499, 617, 459, 8071, 311, 78245, 13128, 574, 14071, 11, 1243, 1306, 198, 12134, 61428, 11, 568, 374, 10748, 4251, 13, 482, 1442, 499, 1051, 4224, 5620, 304, 813, 6212, 11, 1306, 30726, 27027, 9221, 1524, 198, 438, 11594, 323, 39719, 19587, 315, 18311, 5675, 304, 264, 8063, 13, 482, 1442, 499, 617, 1047, 264, 8987, 11745, 11, 279, 11745, 1306, 30726, 198, 17106, 20969, 2867, 11, 323, 54097, 1752, 13, 482, 1442, 499, 527, 18290, 922, 279, 80096, 304, 856, 11013, 279, 6693, 11, 1306, 54560, 198, 82, 42725, 304, 279, 11013, 374, 2744, 10437, 323, 7878, 13, 482, 78614, 14071, 61464, 505, 279, 18311, 13, 2435, 2543, 4251, 439, 92732, 13, 482, 1442, 701, 18311, 1051, 2064, 17718, 304, 279, 98754, 320, 19862, 546, 278, 8624, 705, 1243, 9235, 198, 12134, 61428, 814, 2503, 304, 279, 98754, 16643, 323, 35092, 1195, 13, 482, 362, 21249, 1629, 3919, 19689, 11, 54560, 27208, 433, 198, 884, 50268, 13, 482, 1442, 279, 7410, 374, 7319, 320, 269, 25983, 705, 1243, 9235, 198, 12134, 61428, 11, 433, 4780, 311, 4725, 13, 482, 4740, 78245, 83511, 61370, 323, 374, 28101, 198, 32127, 1695, 3814, 596, 6212, 13, 482, 4740, 279, 30726, 12992, 323, 96931, 279, 7392, 5820, 13, 482, 1952, 2890, 893, 1306, 9235, 54560, 14992, 198, 605, 482, 220, 868, 1667, 13, 5046, 3388, 11, 1690, 37471, 6372, 430, 527, 10212, 1618, 198, 29675, 369, 904, 955, 315, 54560, 11, 719, 994, 814, 9235, 78245, 198, 782, 4739, 810, 30820, 323, 810, 1167, 9379, 9188, 892, 13, 8876, 423, 11492, 12736, 3083, 52699, 15942, 198, 37, 15067, 358, 323, 872, 12062, 358, 198, 12, 19121, 9235, 78245, 320, 18326, 1443, 331, 2734, 1609, 12949, 15105, 13, 883, 482, 31941, 57870, 435, 15067, 320, 26522, 2428, 37110, 445, 3372, 119566, 13, 883, 482, 31941, 69309, 78245, 320, 14137, 15105, 16807, 263, 869, 13, 883, 482, 55738, 1773, 894, 78245, 198, 12, 58752, 78245, 198, 2460, 5528, 315, 279, 12283, 10212, 304, 279, 4113, 13, 220, 10125, 198, 10125, 83069, 423, 11492, 7834, 61428, 198, 36519, 315, 9362, 13256, 75938, 965, 15259, 38612, 53, 8927, 340, 20357, 82, 315, 279, 21730, 315, 9235, 54560, 198, 3648, 6593, 5557, 374, 264, 4686, 8292, 315, 279, 1749, 315, 9235, 198, 12134, 61428, 320, 16929, 45, 340, 12833, 9235, 54560, 8250, 315, 220, 22, 11, 220, 24, 11, 220, 806, 2919, 374, 1511, 369, 512, 16, 13, 48023, 36210, 2890, 1570, 323, 13654, 198, 49896, 430, 5376, 279, 2547, 596, 13957, 311, 5370, 198, 329, 4550, 6372, 389, 1274, 25, 279, 9434, 9547, 198, 4481, 12, 2743, 323, 9358, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3560, 315, 95874, 304, 9572, 323, 1023, 19338, 12909, 720, 32, 25, 5345, 2985, 10934, 374, 264, 17383, 315, 9572, 323, 1023, 19338, 11, 439, 433, 374, 5938, 449, 279, 27886, 315, 89961, 11618, 11, 1778, 439, 54020, 36259, 323, 5367, 75989, 4442, 13, 720, 48, 25, 3639, 374, 279, 2515, 315, 54560, 389, 279, 2547, 12909, 720, 32, 25, 435, 15067, 649, 3063, 311, 279, 73484, 367, 315, 279, 2547, 11, 439, 433, 75042, 279, 1920, 315, 95874, 11, 902, 8779, 311, 4148, 21503, 33155, 323, 73484, 349, 279, 2547, 13, 720, 48, 25, 2650, 1587, 25407, 14675, 7958, 279, 2547, 12909, 720, 32, 25, 90326, 14675, 649, 3063, 311, 279, 46835, 315, 62186, 304, 279, 2547, 11, 719, 54560, 649, 1520, 311, 4148, 1521, 62186, 323, 6144, 279, 2547, 505, 25407, 5674, 13, 720, 48, 25, 3639, 374, 279, 6811, 1990, 9235, 323, 14739, 54560, 12909, 720, 32, 25, 31941, 54560, 6276, 279, 2547, 311, 8356, 1202, 1866, 1579, 22867, 3090, 11, 902, 374, 539, 3284, 2391, 14739, 54560, 11, 1405, 279, 2547, 91111, 3090, 505, 279, 4994, 4676, 13, 720, 48, 25, 3639, 374, 279, 9610, 315, 69309, 54560, 12909, 720, 32, 25, 52993, 278, 54560, 6276, 369, 264, 810, 11295, 323, 7524, 61987, 2461, 315, 279, 2547, 11, 439, 279, 2547, 374, 9770, 311, 8356, 1202, 1866, 1579, 22867, 3090, 11, 902, 374, 539, 3284, 2391, 9235, 54560, 13, 128009, 128000, 16397, 9235, 54560, 198, 285, 279, 20252, 315, 62186, 11, 584, 649, 2019, 304, 872, 1866, 55564, 18722, 30115, 2849, 304, 279, 19821, 315, 3090, 8640, 4871, 264, 37608, 198, 60307, 13, 1102, 10800, 704, 264, 3169, 315, 14560, 17855, 482, 1749, 198, 451, 3099, 2949, 279, 7917, 315, 682, 26225, 11, 5107, 11, 26175, 13, 9062, 2849, 520, 279, 892, 10800, 1139, 264, 13726, 482, 55564, 11, 13726, 482, 38729, 13, 2209, 459, 5376, 304, 5419, 9499, 315, 279, 2547, 13, 1115, 198, 35658, 649, 539, 4254, 264, 93297, 11, 719, 433, 374, 6612, 198, 16455, 2391, 279, 21765, 315, 9235, 54560, 439, 459, 9358, 37066, 345, 1, 17111, 1, 477, 523, 3385, 13, 578, 1455, 3062, 3245, 304, 420, 1614, 374, 198, 9210, 279, 9499, 304, 5196, 482, 459, 3062, 961, 315, 16399, 25481, 13, 3296, 198, 2465, 1866, 3217, 11, 584, 1440, 430, 520, 682, 14763, 67691, 198, 5481, 19941, 11, 1524, 9572, 7917, 11, 323, 1243, 7373, 27343, 1202, 198, 34667, 20500, 82, 13, 1115, 1920, 25753, 709, 279, 13654, 13, 3676, 287, 198, 79601, 304, 2547, 9499, 11, 279, 47120, 11384, 264, 75017, 198, 41543, 76991, 13, 15695, 2957, 1887, 9221, 8831, 311, 3839, 1523, 198, 438, 5622, 682, 279, 20167, 323, 2349, 13, 220, 10410, 198, 10410, 12, 578, 2515, 315, 4785, 4814, 198, 4599, 279, 30726, 304, 279, 3823, 2547, 1587, 539, 656, 904, 3691, 477, 3090, 11, 30958, 198, 884, 50268, 3009, 6530, 315, 4907, 505, 4994, 13, 10995, 2191, 198, 25229, 311, 8356, 4907, 323, 3090, 842, 11968, 7162, 11, 30958, 2949, 5694, 13, 15636, 11, 304, 279, 2547, 3240, 311, 3621, 1633, 2204, 11, 19018, 198, 32056, 13010, 11, 30958, 29852, 41861, 11618, 13, 28351, 198, 1752, 16124, 8844, 311, 8834, 13, 12220, 3090, 198, 9533, 4814, 315, 16124, 323, 30366, 974, 20438, 374, 4661, 6273, 198, 782, 403, 919, 13, 763, 279, 9235, 54560, 1732, 374, 1093, 264, 50252, 11, 323, 198, 5451, 315, 682, 279, 2547, 33095, 1202, 75716, 1555, 198, 45283, 10756, 13, 2467, 575, 974, 20438, 374, 14763, 1633, 30820, 323, 2646, 198, 28156, 539, 11993, 1202, 4113, 8286, 11, 433, 374, 18255, 304, 220, 18, 12, 19, 198, 15487, 10819, 1109, 16124, 11, 1606, 8834, 20438, 810, 1109, 220, 1954, 14062, 6387, 1705, 315, 3090, 323, 16124, 20438, 14958, 12309, 35539, 13, 10995, 2191, 505, 279, 1890, 3090, 29287, 1587, 539, 7831, 11, 323, 813, 198, 56345, 315, 279, 3090, 4131, 704, 315, 30366, 974, 20438, 13, 763, 279, 9235, 54560, 30366, 974, 20438, 198, 22464, 82, 304, 7041, 220, 18, 3115, 10819, 1109, 2391, 54560, 304, 279, 3090, 13, 2468, 279, 1890, 892, 198, 9054, 13654, 315, 30366, 974, 20438, 2646, 8741, 11, 323, 420, 198, 2181, 4799, 2915, 44642, 505, 78245, 304, 279, 3090, 13, 51541, 2841, 4216, 42080, 323, 264, 810, 4686, 45473, 198, 451, 981, 1639, 304, 8834, 1109, 3090, 54560, 13, 1442, 11, 1306, 198, 8416, 54560, 12765, 5043, 3403, 4686, 198, 4014, 7769, 315, 30366, 974, 20438, 320, 8154, 279, 4846, 17942, 2410, 705, 1243, 198, 54310, 433, 13980, 311, 264, 32415, 13112, 13, 27140, 1690, 198, 1073, 9235, 54560, 369, 4785, 4814, 1587, 539, 2853, 4205, 11, 323, 1455, 23659, 198, 71, 2227, 1752, 13, 4149, 5671, 810, 6847, 1109, 1690, 92890, 198, 12134, 61428, 41943, 430, 656, 539, 4546, 4400, 719, 11682, 13, 12369, 198, 785, 23301, 14268, 24770, 13, 10995, 2191, 5097, 198, 1527, 279, 30600, 1193, 430, 520, 279, 4545, 433, 374, 5995, 11, 323, 539, 2555, 198, 9210, 433, 78220, 27070, 505, 279, 4994, 13, 482, 578, 73484, 1113, 2515, 198, 10445, 279, 9235, 54560, 374, 810, 8147, 73484, 1113, 198, 8629, 2191, 1109, 994, 14739, 78245, 30, 50495, 4787, 198, 3055, 539, 2559, 449, 6759, 1503, 7917, 11, 5367, 13523, 11, 7621, 13, 2435, 198, 27591, 323, 29602, 2972, 13, 3639, 8625, 30, 13266, 889, 617, 1695, 198, 24844, 11, 990, 481, 323, 24219, 19465, 15009, 13, 13266, 198, 548, 539, 94110, 11, 14980, 709, 323, 527, 22556, 13, 15636, 11, 54560, 8779, 272, 620, 66121, 345, 13451, 11, 14363, 323, 28856, 13, 1115, 2849, 79383, 13, 2435, 656, 539, 2804, 198, 50828, 5865, 11, 990, 28423, 13, 323, 2731, 422, 636, 9463, 315, 1124, 198, 1712, 11, 656, 539, 1095, 1124, 2815, 264, 5933, 4648, 13, 9393, 198, 644, 420, 1162, 11, 814, 10299, 311, 1893, 369, 5196, 264, 4528, 46471, 482, 1778, 439, 198, 34854, 323, 264, 11102, 36850, 13, 59812, 6852, 11, 279, 7917, 22497, 13, 4206, 30323, 649, 539, 9567, 279, 4367, 13, 8325, 505, 279, 5021, 3221, 198, 39374, 13, 2030, 2103, 11, 1306, 78245, 7917, 1051, 3831, 11, 814, 617, 2555, 304, 198, 29864, 323, 690, 7417, 304, 4367, 13, 11205, 46471, 690, 617, 198, 13495, 315, 279, 2748, 7917, 13, 220, 10161, 198, 10161, 1451, 124085, 323, 6155, 467, 30780, 811, 358, 358, 90535, 358, 3083, 358, 198, 7842, 56, 350, 31832, 5441, 435, 15067, 358, 198, 16, 13, 480, 75030, 5848, 24673, 25, 1008, 77, 13966, 5014, 26, 95643, 198, 4444, 60023, 389, 279, 8197, 315, 279, 23217, 47288, 19338, 345, 329, 41918, 11618, 705, 43386, 869, 277, 321, 2201, 68, 95643, 85542, 63581, 82, 280, 97613, 54042, 11, 856, 7942, 11, 8791, 261, 483, 16178, 41194, 11, 8791, 261, 483, 1499, 76299, 11, 842, 4512, 462, 10934, 280, 884, 1869, 4269, 11, 37140, 304, 279, 12077, 2749, 13, 220, 17, 13, 70674, 315, 279, 3167, 79134, 86255, 1887, 25, 68132, 46313, 590, 198, 277, 40485, 11, 52368, 78, 277, 40485, 79212, 598, 26, 459, 8050, 18310, 274, 3595, 4010, 20000, 280, 258, 3836, 1245, 10062, 277, 40485, 11, 10062, 277, 40485, 315, 279, 9473, 1773, 599, 42810, 198, 19740, 13, 220, 18, 13, 20407, 110459, 360, 55892, 19338, 25, 31071, 331, 532, 51643, 320, 265, 47444, 198, 68557, 331, 532, 47979, 311, 220, 20, 1667, 1237, 54292, 535, 31071, 331, 20000, 280, 79, 360, 55892, 79866, 590, 10934, 6566, 358, 323, 8105, 11, 21249, 69329, 26, 7230, 258, 10934, 13, 220, 19, 13, 70674, 315, 279, 41713, 1887, 25, 63308, 198, 67, 56407, 6566, 358, 477, 8105, 26, 18247, 44398, 38220, 69110, 21947, 315, 198, 79343, 531, 4114, 955, 26, 264, 91882, 91711, 315, 60745, 31080, 13, 220, 20, 13, 32359, 31356, 19338, 25, 52368, 47517, 63412, 11, 81458, 7713, 198, 438, 72909, 10234, 2624, 50112, 47846, 26, 16296, 315, 2010, 198, 54160, 11134, 11, 30828, 55901, 11, 326, 3635, 6438, 11, 39074, 54397, 13, 220, 21, 13, 70674, 315, 279, 80311, 42929, 25, 21249, 198, 6885, 496, 20000, 323, 88759, 4653, 55836, 20000, 11, 21249, 3810, 20000, 323, 1400, 20000, 280, 65, 35546, 22709, 74, 1572, 689, 26, 28439, 6348, 23349, 198, 77924, 11, 23152, 96971, 323, 3930, 55836, 278, 198, 66, 11967, 304, 1323, 7711, 11, 38450, 661, 33048, 345, 67, 1873, 764, 32613, 323, 25543, 60466, 5623, 198, 269, 3691, 1499, 532, 2431, 80574, 26, 32152, 43918, 20335, 198, 8747, 16629, 13, 220, 22, 13, 28049, 19338, 25, 520, 25847, 61485, 20000, 11, 21249, 4433, 29150, 10649, 280, 69768, 9355, 11, 4831, 93003, 11, 8348, 764, 292, 8725, 17254, 13, 220, 23, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " proving in both laboratory and \nclinical testing that our own urine is an enormous source of vital nutrients, \nvitamins, hormones, enzymes and critical antibodies that cannot be \nduplicated or derived from any other source. They use urine for healing \ncancer, heart disease, allergies, auto-immune diseases, diabetes, asthma, \ninfertility, infections, wounds and on and on--yet we're taught that urine is a \ntoxic waste product. This discrepancy between the medical truth and the \npublic information regarding urine is ludicrous and, as the news releases \nyou've just read demonstrate, can mean the difference between life and death \nto you and to your loved ones. When I contracted a crippling, incurable disease early in life, I used every \navailable conventional medical and alternative healing method over the \ncourse of many years without success. When an acquaintance suggested I try \n\"urine therapy\" I though she'd lost her mind, but with no options left, I \nswallowed my prejudice and decided to give it a go. To my own (and \neveryone else's) amazement, my healing was so rapid and so profound with \nurine therapy that no question remained in my mind that someone in the \nmedical community had to know more than they were telling about this \nincredible body substance. And as a matter of fact, they did know more - a \nlot more. After many months of haunting university libraries, scanning countless \nmicrofiche files and poring over piles of medical journals, I had amassed a \nsmall mountain of astounding research studies, findings and files on the use \nof urine in medicine and healing, I discovered, among numerous other \nthings, that urine, far from being a toxic body waste, was actually a purified \nderivative of the blood made by the kidneys which contains, not body wastes, \nbut rather an incredible array of critically important nutrients, enzymes, \nhormones, natural antibodies and immune defense agents. 42 At the end of it all, as I sat tiredly in my chair eyeing the stacks of research \npapers covering my desk, I realized that the medical community had pulled \noff one of the biggest hoodwinks in history. Take for instance the doctor who \nreported that \"urine acts as an excellent and safe natural vaccine and has \nbeen shown to cure a wide variety of disorders including hepatitis, whooping\u00ad\ncough, asthma, hay fever, hives, migraines, intestinal dysfunctions, etc. It is completely safe and causes no side effects.\" (J. Plesch, M.D., The \nMedical Press, 1947); or the oncologist who reported that \"a patient with \nintractable ovarian cancer was treated with Human Urine Derivative and is \nnow completely well and enjoying the rest of her life.\" (Dr. M. Soeda, \nUniversity of Tokyo, 1968). These remarkable findings were published in \nmedical journals -but did you ever hear about them? And what about the immunologist who, after extensive clinical and \nlaboratory research stated: \"It was rapidly appreciated that undiluted urine \nadministered orally was therapeutically effective for Immune Therapy and \nwas initiated when it became obvious that an allergic condition had become \nuncontrollable.\" (Dr. C.W. Wilson, 1983, Law Hospital, Scotland). Or the Harvard medical researchers who discovered that active \"antibodies \nto cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella \nhave been found in the unconcentrated urine of infected individuals.\" (Lerner, Remington & Finland, Harvard Medical School, 1962). What abut the Scandinavian researcher who, in 1951, conclusively proved \nthat human urine can completely destroy tuberculosis? It's a deadly disease, \nand is now resistant to antibiotics. Isn't it time someone told us that our own \nurine is medically proven to be anti-tubercule? Then there's the research into wounds and burns using urea \n(the primary solid component of urine). As only one research study among many reported: \n\"In America, urea has been used for the treatment of various infected \nwounds and it has been found to be extremely efficient... \neven the deepest wound can be treated effectively..\u2022. Urea treatment has been successful where other treatments have failed. For external staph infections we found urea preferable to any other \ndressing... there are no contra-indications to its use.\" (Dr. L. Muldavis, 1938, \nRoyal Free Hospital, London). Now these medical reports are only a few of the more than 50 research \nstudies I compiled and published in the book Your Own Peifect Medicine, \nbut they certainly give an indication of the importance of what we've never \nbeen told about urine by the medical community. As far back as 1954, the Journal of the American Medical Association \n(July issue) reported that \"More scientific papers have probably been \npublished on urine than on any other organic compound.\" 43 Another publication revealed that \"more than 1,000 technical and scientific \npapers, related only to low molecular weight substances in urine, \nappeared in medical and scientific literature in one single year.\" All this fuss about a substance that we're told is a body waste? I think one of the most interesting pieces of information on urine I came \nacross was the fact that the amniotic fluid that surrounds human infants in \nthe womb is primarily urine. Actually, the infant \"breathes in\" urine-filled \namniotic fluid continually, and without this fluid, the lungs don't develop. Doctors also believe that the softness of baby skin and the ability of in-utero \ninfants to heal quickly without scarring after pre-birth surgery is due to the \ntherapeutic properties of the urine-filled amniotic fluid. Reports on the extraordinary external benefits of urine abound as well. Medical studies relate remarkable cases of stubborn or \"incurable\" chronic, \nsevere eczema that miraculously disappear with urine therapy. Because urine \nis both anti-viral and anti-bacterial, it's ideal for treating cuts, wounds and \nabrasions of all kinds. Acne, rashes, athlete's foot and fungal skin problems \nrespond dramatically to urine soaks and compresses as well. (You'll f'md complete instructions for using urine therapy internally and \nexternally in Your Own Petfect Medicine.) For home use or emergency treatment care for wounds, poisonous bites or \nstings, and even broken bones, urine is an incomparable, proven natural \nhealing agent that provides instantaneous therapeutic benefits under any \ncircumstances. For years, people have said to me, \"Well, I have heard of people surviving by \ningesting their own urine, but I thought it was just a myth.\" Myth it isn't. Medical fact it is. As Dr. John R. Herman remarked in his article which \nappeared in the New York State Journal of Medicine in June, 1980: \n\"Auto-uropathy (urine therapy) did.flourish in many parts of the world and \ncontinues to flourish today.... there is unknown to most of us, a wide usage of \nuropathy and a great volume of knowledge available showing the multitudinous \nadvantages of this modality. Actually, the listed constituents of human urine \ncan be carefully checked and no items not found in human diet are found in it. Percentages differ, but urinary constituents are valuable to \nhuman metabolism.\" Your Body's Own Super-Nutrition Therapy \nIn 1975, one of the founders of Miles Laboratories, Dr. A.H. Free, published \nhis book Urinalysis in Clinical Laboratory Practice, in which he remarked \nthat not only is urine a sterile body compound (purer than distilled water), \nbut that \"it is now recognized that urine contains thousands of compounds, \nand as new, more sensitive analytical tools evolve, it is quite certain that new \nconstituents of urine will be recognized.\" 44 Among the urine constituents mentioned in Dr. Free's revealing treatise is a \nlist of nutrients that will knock your socks off. As Dr. Free comments, the \ningredients listed below are only a few critical nutrients found in urine: \nAlanine, total..... 38 mg/day \nArginine, total..... 32 mg/day \nAscorbic acid..... 30 mg/day \nAllantoin..... 12 mglday \nAmino acids, total..... 2.1 g/day \nBicarbonate..... 140 mg/day \nBiotin..... 35 mglday \nCalcium..... 23 mg/day \nCreatinine..... 1.4 mg/day \nCystine..... 120 mg/day \nDopamine..... 0.40 mglday \nEpinephrine..... 0.01 mglday \nFolic acid..... 4 mg/day \nGlucose..... 100 mg/day \nGlutamic acid..... 308 mglday \nGlycine..... 455 mg/day \nInositol..... 14 mg/day \nIodine..... 0.25 mg/day \nIron..... 0.5 mg/day \nLysine, total..... 56 mg/day \nMagnesium..... 100 mg/day \nManganese..... 0.5 mglday \nMethionine, total..... 10 mglday \nNitrogen, total..... 15 g/day \nOrnithine..... 10 mg/day \nPantothenic acid..... 3 mg/day \nPhenylalanine..... 21 mg/day \nPhosphorus, organic..... 9 mg/day \n45 Potassium..\u2022.. 2.5 mg/day \nProteins, total..... 5 mg/day \nRiboflavin..... 0.9 mg/day \nTryptoph", "token_ids": [39858, 304, 2225, 27692, 323, 720, 91899, 7649, 430, 1057, 1866, 40335, 374, 459, 23205, 2592, 315, 16595, 37493, 11, 720, 55911, 38925, 11, 44315, 11, 56067, 323, 9200, 59854, 430, 4250, 387, 720, 67, 100084, 477, 14592, 505, 904, 1023, 2592, 13, 2435, 1005, 40335, 369, 21730, 720, 66, 11967, 11, 4851, 8624, 11, 58742, 11, 3313, 64683, 2957, 19338, 11, 20335, 11, 51643, 11, 720, 13885, 62587, 11, 30020, 11, 34254, 323, 389, 323, 389, 313, 47492, 584, 2351, 15972, 430, 40335, 374, 264, 720, 998, 14668, 12571, 2027, 13, 1115, 79105, 1990, 279, 6593, 8206, 323, 279, 720, 898, 2038, 9002, 40335, 374, 90271, 323, 11, 439, 279, 3754, 19786, 720, 9514, 3077, 1120, 1373, 20461, 11, 649, 3152, 279, 6811, 1990, 2324, 323, 4648, 720, 998, 499, 323, 311, 701, 10456, 6305, 13, 3277, 358, 51068, 264, 97106, 11, 62622, 481, 8624, 4216, 304, 2324, 11, 358, 1511, 1475, 720, 10547, 21349, 6593, 323, 10778, 21730, 1749, 927, 279, 720, 12120, 315, 1690, 1667, 2085, 2450, 13, 3277, 459, 82407, 12090, 358, 1456, 720, 1, 324, 483, 15419, 1, 358, 3582, 1364, 4265, 5675, 1077, 4059, 11, 719, 449, 912, 2671, 2163, 11, 358, 720, 2332, 21642, 856, 48786, 323, 6773, 311, 3041, 433, 264, 733, 13, 2057, 856, 1866, 320, 438, 720, 93057, 775, 596, 8, 1097, 1394, 1133, 11, 856, 21730, 574, 779, 11295, 323, 779, 28254, 449, 720, 324, 483, 15419, 430, 912, 3488, 14958, 304, 856, 4059, 430, 4423, 304, 279, 720, 69216, 4029, 1047, 311, 1440, 810, 1109, 814, 1051, 11890, 922, 420, 720, 258, 59041, 2547, 20278, 13, 1628, 439, 264, 5030, 315, 2144, 11, 814, 1550, 1440, 810, 482, 264, 720, 9363, 810, 13, 4740, 1690, 4038, 315, 77754, 12374, 20797, 11, 36201, 28701, 720, 41543, 69, 12333, 3626, 323, 4247, 287, 927, 59872, 315, 6593, 42780, 11, 358, 1047, 93250, 264, 720, 9181, 16700, 315, 74154, 3495, 7978, 11, 14955, 323, 3626, 389, 279, 1005, 720, 1073, 40335, 304, 16088, 323, 21730, 11, 358, 11352, 11, 4315, 12387, 1023, 720, 58174, 11, 430, 40335, 11, 3117, 505, 1694, 264, 21503, 2547, 12571, 11, 574, 3604, 264, 92600, 720, 1126, 48258, 315, 279, 6680, 1903, 555, 279, 81960, 902, 5727, 11, 539, 2547, 82320, 11, 720, 8248, 4856, 459, 15400, 1358, 315, 41440, 3062, 37493, 11, 56067, 11, 720, 71, 494, 3233, 11, 5933, 59854, 323, 22852, 9232, 13307, 13, 220, 2983, 2468, 279, 842, 315, 433, 682, 11, 439, 358, 7731, 19781, 398, 304, 856, 10716, 8071, 287, 279, 41050, 315, 3495, 720, 48393, 18702, 856, 18496, 11, 358, 15393, 430, 279, 6593, 4029, 1047, 13541, 720, 1885, 832, 315, 279, 8706, 28314, 86, 15872, 304, 3925, 13, 12040, 369, 2937, 279, 10896, 889, 720, 76833, 430, 330, 324, 483, 14385, 439, 459, 9250, 323, 6220, 5933, 25474, 323, 706, 720, 82850, 6982, 311, 27208, 264, 7029, 8205, 315, 24673, 2737, 73975, 11, 889, 34807, 5879, 198, 66, 1409, 11, 51643, 11, 18137, 34653, 11, 305, 1924, 11, 9971, 33903, 11, 63900, 22709, 22124, 11, 5099, 13, 1102, 374, 6724, 6220, 323, 11384, 912, 3185, 6372, 1210, 320, 41, 13, 393, 645, 331, 11, 386, 920, 2637, 578, 720, 53654, 8612, 11, 220, 6393, 22, 1237, 477, 279, 78970, 16549, 889, 5068, 430, 330, 64, 8893, 449, 720, 258, 2193, 481, 85542, 9572, 574, 12020, 449, 11344, 17229, 483, 13031, 48258, 323, 374, 720, 3409, 6724, 1664, 323, 22128, 279, 2800, 315, 1077, 2324, 1210, 320, 9023, 13, 386, 13, 2100, 14151, 11, 720, 31272, 315, 27286, 11, 220, 5162, 23, 570, 4314, 23649, 14955, 1051, 4756, 304, 720, 69216, 42780, 482, 8248, 1550, 499, 3596, 6865, 922, 1124, 30, 1628, 1148, 922, 279, 33119, 16549, 889, 11, 1306, 16781, 14830, 323, 720, 75, 4422, 5382, 3495, 11224, 25, 330, 2181, 574, 19019, 26893, 430, 2073, 321, 2844, 40335, 720, 2953, 1601, 291, 98122, 574, 9139, 27596, 2740, 7524, 369, 15695, 2957, 40143, 323, 720, 16514, 33230, 994, 433, 6244, 8196, 430, 459, 57596, 3044, 1047, 3719, 720, 359, 778, 69855, 1210, 320, 9023, 13, 356, 1196, 13, 17882, 11, 220, 3753, 18, 11, 7658, 15429, 11, 19627, 570, 2582, 279, 25996, 6593, 12074, 889, 11352, 430, 4642, 330, 519, 581, 10233, 720, 998, 99740, 2473, 11, 13892, 764, 590, 11, 294, 15619, 700, 689, 11, 69329, 11, 1499, 822, 11, 95540, 4890, 9008, 323, 41420, 6985, 720, 19553, 1027, 1766, 304, 279, 26118, 1189, 55373, 40335, 315, 29374, 7931, 1210, 320, 43, 42472, 11, 5031, 4910, 612, 37355, 11, 25996, 13235, 6150, 11, 220, 5162, 17, 570, 3639, 671, 332, 279, 85674, 32185, 889, 11, 304, 220, 6280, 16, 11, 84082, 3210, 19168, 720, 9210, 3823, 40335, 649, 6724, 7066, 88234, 30, 1102, 596, 264, 25114, 8624, 11, 720, 438, 374, 1457, 31785, 311, 46850, 13, 53296, 956, 433, 892, 4423, 3309, 603, 430, 1057, 1866, 720, 324, 483, 374, 78269, 17033, 311, 387, 7294, 2442, 392, 3035, 1130, 30, 5112, 1070, 596, 279, 3495, 1139, 34254, 323, 44154, 1701, 53560, 64, 720, 31524, 6156, 6573, 3777, 315, 40335, 570, 1666, 1193, 832, 3495, 4007, 4315, 1690, 5068, 25, 720, 33703, 5270, 11, 53560, 64, 706, 1027, 1511, 369, 279, 6514, 315, 5370, 29374, 720, 86, 3171, 323, 433, 706, 1027, 1766, 311, 387, 9193, 11297, 13, 5354, 720, 17206, 279, 51621, 27653, 649, 387, 12020, 13750, 5354, 6806, 13, 549, 5325, 6514, 706, 1027, 6992, 1405, 1023, 22972, 617, 4745, 13, 1789, 9434, 357, 1366, 30020, 584, 1766, 53560, 64, 70668, 311, 904, 1023, 720, 67, 57881, 2564, 1070, 527, 912, 32150, 18251, 124085, 311, 1202, 1005, 1210, 320, 9023, 13, 445, 13, 30451, 67, 23156, 11, 220, 7285, 23, 11, 720, 74872, 3658, 15429, 11, 7295, 570, 4800, 1521, 6593, 6821, 527, 1193, 264, 2478, 315, 279, 810, 1109, 220, 1135, 3495, 720, 267, 58787, 358, 20276, 323, 4756, 304, 279, 2363, 4718, 21189, 5250, 333, 440, 19152, 11, 720, 8248, 814, 7995, 3041, 459, 28137, 315, 279, 12939, 315, 1148, 584, 3077, 2646, 720, 82850, 3309, 922, 40335, 555, 279, 6593, 4029, 13, 1666, 3117, 1203, 439, 220, 6280, 19, 11, 279, 10139, 315, 279, 3778, 13235, 10229, 720, 16772, 3988, 4360, 8, 5068, 430, 330, 7816, 12624, 16064, 617, 4762, 1027, 720, 33966, 389, 40335, 1109, 389, 904, 1023, 17808, 24549, 1210, 220, 3391, 13596, 17009, 10675, 430, 330, 6518, 1109, 220, 16, 11, 931, 11156, 323, 12624, 720, 48393, 11, 5552, 1193, 311, 3428, 31206, 4785, 33155, 304, 40335, 11, 720, 99567, 304, 6593, 323, 12624, 17649, 304, 832, 3254, 1060, 1210, 2052, 420, 64864, 922, 264, 20278, 430, 584, 2351, 3309, 374, 264, 2547, 12571, 30, 358, 1781, 832, 315, 279, 1455, 7185, 9863, 315, 2038, 389, 40335, 358, 3782, 720, 582, 2177, 574, 279, 2144, 430, 279, 1097, 7907, 14546, 15962, 430, 71374, 3823, 42534, 304, 720, 1820, 73937, 374, 15871, 40335, 13, 34863, 11, 279, 31383, 330, 21152, 589, 288, 304, 1, 40335, 44518, 720, 309, 7907, 14546, 15962, 35611, 11, 323, 2085, 420, 15962, 11, 279, 45274, 1541, 956, 2274, 13, 54943, 1101, 4510, 430, 279, 8579, 2136, 315, 8945, 6930, 323, 279, 5845, 315, 304, 12, 332, 2382, 720, 13885, 1821, 311, 27661, 6288, 2085, 1156, 20450, 1306, 864, 1481, 4914, 15173, 374, 4245, 311, 279, 720, 700, 32486, 6012, 315, 279, 40335, 44518, 1097, 7907, 14546, 15962, 13, 29140, 389, 279, 24674, 9434, 7720, 315, 40335, 87690, 439, 1664, 13, 13235, 7978, 29243, 23649, 5157, 315, 52496, 477, 330, 258, 2407, 481, 1, 21249, 11, 720, 325, 19846, 12208, 89, 9355, 430, 66066, 38662, 32153, 449, 40335, 15419, 13, 9393, 40335, 720, 285, 2225, 7294, 8437, 37478, 323, 7294, 1481, 71034, 11, 433, 596, 10728, 369, 27723, 15455, 11, 34254, 323, 720, 54988, 919, 315, 682, 13124, 13, 6515, 818, 11, 436, 14380, 11, 34880, 596, 4579, 323, 95447, 6930, 5435, 720, 6961, 29057, 311, 40335, 779, 10011, 323, 25633, 288, 439, 1664, 13, 320, 2675, 3358, 282, 2846, 67, 4686, 11470, 369, 1701, 40335, 15419, 34167, 323, 720, 4399, 750, 304, 4718, 21189, 11586, 3836, 19152, 6266, 1789, 2162, 1005, 477, 13147, 6514, 2512, 369, 34254, 11, 74508, 49433, 477, 720, 267, 826, 11, 323, 1524, 11102, 25896, 11, 40335, 374, 459, 53990, 50256, 11, 17033, 5933, 720, 383, 6260, 8479, 430, 5825, 96219, 37471, 7720, 1234, 904, 720, 44398, 372, 9623, 13, 1789, 1667, 11, 1274, 617, 1071, 311, 757, 11, 330, 11649, 11, 358, 617, 6755, 315, 1274, 40746, 555, 720, 287, 60955, 872, 1866, 40335, 11, 719, 358, 3463, 433, 574, 1120, 264, 21849, 1210, 47595, 433, 4536, 956, 13, 13235, 2144, 433, 374, 13, 1666, 2999, 13, 3842, 432, 13, 61338, 61414, 304, 813, 4652, 902, 720, 99567, 304, 279, 1561, 4356, 3314, 10139, 315, 19152, 304, 5651, 11, 220, 3753, 15, 25, 720, 1, 13556, 46481, 897, 19682, 320, 324, 483, 15419, 8, 1550, 662, 1517, 414, 819, 304, 1690, 5596, 315, 279, 1917, 323, 720, 22025, 1157, 311, 67784, 3432, 22666, 1070, 374, 9987, 311, 1455, 315, 603, 11, 264, 7029, 10648, 315, 720, 84, 897, 19682, 323, 264, 2294, 8286, 315, 6677, 2561, 9204, 279, 2814, 13138, 61798, 720, 14625, 38886, 315, 420, 1491, 2786, 13, 34863, 11, 279, 10212, 51720, 315, 3823, 40335, 720, 4919, 387, 15884, 10273, 323, 912, 3673, 539, 1766, 304, 3823, 10173, 527, 1766, 304, 433, 13, 56448, 1154, 1782, 11, 719, 72735, 51720, 527, 15525, 311, 720, 26380, 39097, 1210, 4718, 14285, 596, 21189, 7445, 11500, 332, 17462, 40143, 720, 644, 220, 4468, 20, 11, 832, 315, 279, 48727, 315, 36303, 78717, 11, 2999, 13, 362, 3924, 13, 3658, 11, 4756, 720, 26301, 2363, 17229, 992, 4548, 304, 33135, 32184, 28082, 11, 304, 902, 568, 61414, 720, 9210, 539, 1193, 374, 40335, 264, 82743, 2547, 24549, 320, 79, 7889, 1109, 89867, 3090, 705, 720, 8248, 430, 330, 275, 374, 1457, 15324, 430, 40335, 5727, 9214, 315, 32246, 11, 720, 438, 439, 502, 11, 810, 16614, 44064, 7526, 38680, 11, 433, 374, 5115, 3738, 430, 502, 720, 1040, 33462, 812, 315, 40335, 690, 387, 15324, 1210, 220, 2096, 22395, 279, 40335, 51720, 9932, 304, 2999, 13, 3658, 596, 31720, 4322, 1082, 374, 264, 720, 1638, 315, 37493, 430, 690, 14459, 701, 40086, 1022, 13, 1666, 2999, 13, 3658, 6170, 11, 279, 720, 39220, 10212, 3770, 527, 1193, 264, 2478, 9200, 37493, 1766, 304, 40335, 25, 720, 68724, 483, 11, 2860, 68229, 220, 1987, 14060, 45839, 720, 2803, 83334, 11, 2860, 68229, 220, 843, 14060, 45839, 720, 2170, 6133, 94598, 13935, 68229, 220, 966, 14060, 45839, 720, 2460, 519, 2003, 68229, 220, 717, 14060, 509, 352, 720, 32, 32924, 33969, 11, 2860, 68229, 220, 17, 13, 16, 342, 45839, 720, 33, 292, 97342, 68229, 220, 6860, 14060, 45839, 720, 33, 11345, 258, 68229, 220, 1758, 14060, 509, 352, 720, 48268, 2411, 68229, 220, 1419, 14060, 45839, 720, 31844, 83334, 68229, 220, 16, 13, 19, 14060, 45839, 720, 34, 599, 483, 68229, 220, 4364, 14060, 45839, 720, 35, 454, 20588, 68229, 220, 15, 13, 1272, 14060, 509, 352, 720, 23176, 483, 764, 40101, 68229, 220, 15, 13, 1721, 14060, 509, 352, 720, 37, 7918, 13935, 68229, 220, 19, 14060, 45839, 720, 32641, 94697, 68229, 220, 1041, 14060, 45839, 720, 32641, 332, 4079, 13935, 68229, 220, 14498, 14060, 509, 352, 720, 38, 398, 66, 483, 68229, 220, 20325, 14060, 45839, 720, 644, 437, 27094, 68229, 220, 975, 14060, 45839, 720, 40, 347, 483, 68229, 220, 15, 13, 914, 14060, 45839, 720, 47493, 68229, 220, 15, 13, 20, 14060, 45839, 720, 43, 1065, 483, 11, 2860, 68229, 220, 3487, 14060, 45839, 720, 88755, 41930, 68229, 220, 1041, 14060, 45839, 720, 44, 66964, 68229, 220, 15, 13, 20, 14060, 509, 352, 720, 44, 774, 290, 483, 11, 2860, 68229, 220, 605, 14060, 509, 352, 720, 98547, 26252, 11, 2860, 68229, 220, 868, 342, 45839, 720, 2244, 77, 411, 483, 68229, 220, 605, 14060, 45839, 720, 47, 13873, 3473, 292, 13935, 68229, 220, 18, 14060, 45839, 720, 3438, 268, 4010, 33383, 483, 68229, 220, 1691, 14060, 45839, 720, 3438, 24527, 30969, 11, 17808, 68229, 220, 24, 14060, 45839, 720, 1774, 14020, 49163, 5354, 6806, 497, 220, 17, 13, 20, 14060, 45839, 720, 1360, 668, 1354, 11, 2860, 68229, 220, 20, 14060, 45839, 720, 99984, 1073, 75, 35716, 68229, 220, 15, 13, 24, 14060, 45839, 720, 51, 3655, 5237], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "you. God persists in of fering you wisdom to make the very best decisions. It is the dead of winter as I finish writing this book. During the many\nmonths of writing, a pair of eagles\u2014whom I\u2019ve nicknamed Jack and Jill\u2014\nhave been build ing a nest. Actu ally, they\u2019re building what appears to be a\nthree-story condominium complex. At times I\u2019ve seen only one of them doing the building. I\u2019ve wondered\nwhat happened to the other. Was he or she kicked out of the nest? Did theyhave a spat? W as there a divorce? Sometime later the other would show up, often carrying another branch\nfor the emer ging complex. Did he or she arrive with this gift to repair a\nbroken relationship? I don\u2019 t know. As of today they are together. As of today they continue buildi ng, each\nwith respective responsibilities I don\u2019t fully understand. What I know is I\nhave been shocked at their tenac ity. They have worked tirelessly throughout\nthe heat of summer, the cool breezes of fall, and now the freezing\ntemperatures of winter. They never stop. I\u2019ve watched these majestic birds drag limbs ten times the length of\ntheir bodies through the air to their nest-condo complex. With talons\nclinging to their foundation material, flooring, and walls, they just keep\nbuilding, creating a nest for love to continue. I imagine Jack and Jill to be thrilled with their enterprise. Come spring,\nif all goes according to plan, they\u2019ll be raising a fine family on Puget\nSound. I imagine they love each other and are dedicated to loving each\nother. Again, whether you choose to stay or leave, please continue to love. Create your own nest where you can love yourself and others. Persist in\nyour love. Love yourself well. Love others well. Love your mate, even if it\nmeans from a distance. Maintain healthy boundaries, ensurin g safety, so\nthat you can love freely. The Path Forward\nIt is time to bring this book to a close. There is so much more I could\nsay, and I will wonder what I\u2019ve forgotten. Is there a critical concept left\nunsaid? I hope you will forgive me if I have not spoken strongly enough about a\nparticular issue. I hope you will understand I am writing about something\nnot fully understood. The path you are on is a relati vely new one. Many have gone before\nyou, but the path of recovery from narcissistic and emotional abuse is still\nnewly formed. Y ou are a trailblazer in every sense of the word. I hope you will let your voice be known. Teach friends, family,\nchurches, and communities about narcissistic and emotional abuse. Teachthe teachers. Teach the counselors who think they know what they\u2019re\ntalking about, but are naive\u2014including me. I wish you God\u2019 s best in your path forward. OceanofPDF.comNOTES\nChapter 1: Swept Off Y our Feet\n1. Diagnostic and Statistical Manual of Mental Disor ders, 4th ed. (Washington, DC: American\nPsychiatric Association, 1994). Chapter 2: Power, Privilege, and Personality\n1. Mike Bundrant, \u201c10 Traits of Powerful People,\u201d PsychCentral, Septemb er 7, 2015,\nhttp://blogs.psychcentral.com/power -submission/2015/09/10-traits-of-powerful-people/. 2. Mary Lamia, \u201cEnvy: The Emotion Kept Secret,\u201d Psychology Today, March 15, 2011,\nhttps://www.psychologytoday.com/blog/intense-emotions-and-strong-feelings/201 103/envy-the-\nemotion-kept-secret. 3. Tomas Chamorro-Premuzic, \u201cThe Dark Side of Charisma,\u201d Harvar d Business Review, November\n16, 2012, https://hbr.org/2012/1 1/the-dark-side-of-charisma. 4. Mark Banschick, \u201cThe Dangerous Attrac tion of Powerful Men,\u201d Psychology Today, September\n18, 2013, https://www.psychologytoday.com/blog/the-intelligent-divorce/201309/the-dangerous-\nattraction-powerful-men. Chapter 3: Falling for Him Again\n1. Lundy Bancroft, Why Does He Do That? (New Y ork: Berkley Books, 2003), 98. 2. Robert Weiss, \u201cThis Is Your Brain on Love,\u201d Psychology Today, January 28, 2015,\nhttps://www.psychologytoday.com/blog/love-and-sex-in-the-digital-age/201501/is-your -brain-\nlove. 3. Ibid. 4. Ibid. 5. Scott Peck, The Road Less T raveled  (New Y ork: Simon & Schuster, 1978), 88-89. 6. Ibid., 89. 7. Brittany Wong, \u201c9 Signs You\u2019re in Love  with a Narcissist,\u201d Huffington Post, March 30, 2015,\nhttp://www.huffingtonpost.com/2015/03/30/sorry-youre-in-love-with-a-narcissist-\n_n_6956408.html. Chapter 4: How Dar e You Say That!1. Dr. John M. Gohol, \u201c15 Common Cognitive Distortions,\u201d PsychCentral,\nhttps://psychcentral.com/lib/15-common-cognitive-distortions/. 2. Kathleen Krajco, \u201cNarcissists Hypersens itive? To What?\u201d What Makes Narcissists Tick? (blog),\nFebruary 5, 2007, http://narc-attack.blogspot.com/2007/02/narcissists-hypersensitive-to-\nwhat.html. 3. Sam V aknin, Malignant Self Love: Nar cissism Revisited  (Czech Republic: Narcissus Publications,\n2015). http://www.escapeabuse.com/MSL8.htm. 4. Aubyn De Lisle, \u201cThe Wounded Self\u2014The Torture of Narcissism,\u201d Counselli ng Directory,\nJanuary 22, 2015, http://www.counselling-directory.org.uk/counsellor -articles/the-wounded-self-\nthe-torture-of-narcissism. 5. Craig Malkin, \u201c5 Early Warning Signs You\u2019re with a Narcissist,\u201d Psychology Today, June 21,\n2013, https://www.psychologytoday.com/blog/romance-redux/201306/5-early-warning-\nsignsyoure-narcissist. 6. Michael J. Formica, \u201cUnderstanding the Dynamics of Abusive Relationships,\u201d Psychology T oday,\nJuly 14, 2008, https://www.psychologytoday.com/blog/enlightened-living/200807/understanding-\nthe-dynamics-abusive-relationships. 7. Ibid. Chapter 5: Nar cissistic V ictim Syndr ome\n1. Christine Hammond, \u201cIdentifying Victims of Narcissistic Abuse,\u201d PsychCentral, October 13,\n2015, https://pro.psychcentral.com/exhausted-woman/2015/10/identifying-victims-of-narcissistic-\nabuse/. 2. Marylene Cloitre et al., \u201cDistinguishing  PTSD, Complex PTSD, and Borderlin e Personality\nDisorder: A latent class analysis,\u201d European Journal of Psycho-T raumatology, September 15,\n2014, http://www.tandfonline.com/doi/full/10.3402/ejpt.v5.25097. 3. Kim Saeed, \u201c6 Strong Signs You Have Narcissistic Abuse Syndrome,\u201d Let Me Reach, October\n12, 2015, https://letmereach.com/2015/10/12/6-strong-signs-you-have-narcissistic-abuse-\nsyndrome/. 4. Lundy Bancroft, Why Does He Do That? (New Y ork: Berkley Publishing Group, 2002), 98. Chapter 6: The Many Faces of Emotional Abuse\n1. Mary J. Yerkes, \u201cFAQs About Emotional Abuse,\u201d Focus on the Family, 2007,\nhttp://www.focusonthefamily.com/lifechallenges/abuse-and-addiction/understanding-emotional-\nabuse/faqs-about-emotional-abuse. 2. Lisa Aren ds, \u201cSubtl e Signs You\u2019re Bein g Manipulated by a Covert Abuser,\u201d Lessons from the\nEnd of a Marriage, October 13, 2015,\nhttps://lessonsfromtheendofamarriage.com/2015/10/13/subtle-signs-youre-being-manipulated-by-\na-covert-abuser/. 3. Abby Rodman, \u201cYou\u2019re Not Going Crazy: 5 Sure Signs You\u2019re Being Emotionally Abused,\u201d\nHuffington Post, December 29, 2015, http://www.huffingtonpost.com/abby-rodman-licsw/youre-\nnot-going-crazy-5-s_b_8889808.html.Chapter 7: Enabling as Secondary Abuse\n1. Mira Kirshenbaum, I Love Y ou, But I Don\u2019 t Trust Y ou (New Y ork: Berkley Books, 2012), 21 1-12. 2. Dr. Geor ge Jantz, \u201cHave We Learned to Ignore Emotional Abuse?\u201d Psychology Today, May 3,\n2016, https://www.psychologytoday.com/blog/hope-relationships/201605/have-we-learn", "token_ids": [9514, 13, 4359, 67145, 304, 315, 282, 4776, 499, 24278, 311, 1304, 279, 1633, 1888, 11429, 13, 1102, 374, 279, 5710, 315, 12688, 439, 358, 6381, 4477, 420, 2363, 13, 12220, 279, 1690, 198, 50814, 315, 4477, 11, 264, 6857, 315, 79340, 645, 2345, 1336, 316, 358, 4070, 90234, 7762, 323, 48311, 2345, 198, 19553, 1027, 1977, 6892, 264, 23634, 13, 3298, 84, 31953, 11, 814, 3207, 4857, 1148, 8111, 311, 387, 264, 198, 28956, 46199, 86076, 6485, 13, 2468, 3115, 358, 4070, 3970, 1193, 832, 315, 1124, 3815, 279, 4857, 13, 358, 4070, 31156, 198, 12840, 7077, 311, 279, 1023, 662, 15148, 568, 477, 1364, 28219, 704, 315, 279, 23634, 30, 14910, 814, 19553, 264, 63983, 30, 468, 439, 1070, 264, 25549, 30, 18024, 4199, 3010, 279, 1023, 1053, 1501, 709, 11, 3629, 15691, 2500, 9046, 198, 2000, 279, 991, 261, 67193, 6485, 13, 14910, 568, 477, 1364, 17782, 449, 420, 8352, 311, 13023, 264, 198, 50009, 5133, 30, 358, 1541, 529, 259, 1440, 662, 1666, 315, 3432, 814, 527, 3871, 662, 1666, 315, 3432, 814, 3136, 1977, 72, 7933, 11, 1855, 198, 4291, 20081, 28423, 358, 1541, 1431, 7373, 3619, 13, 3639, 358, 1440, 374, 358, 198, 19553, 1027, 27718, 520, 872, 5899, 582, 433, 88, 13, 2435, 617, 6575, 99229, 6957, 198, 1820, 8798, 315, 7474, 1174, 279, 7155, 68399, 32893, 315, 4498, 11, 323, 1457, 279, 43318, 198, 880, 716, 2859, 315, 12688, 662, 2435, 2646, 3009, 13, 358, 4070, 15746, 1521, 81389, 20229, 11161, 49695, 5899, 3115, 279, 3160, 315, 198, 50828, 13162, 1555, 279, 3805, 311, 872, 23634, 84476, 78, 6485, 13, 3161, 8374, 2439, 198, 566, 24992, 311, 872, 16665, 3769, 11, 37248, 11, 323, 14620, 11, 814, 1120, 2567, 198, 24177, 11, 6968, 264, 23634, 369, 3021, 311, 3136, 13, 358, 13085, 7762, 323, 48311, 311, 387, 38564, 449, 872, 20790, 13, 15936, 10683, 345, 333, 682, 5900, 4184, 311, 3197, 11, 814, 4805, 387, 19054, 264, 7060, 3070, 389, 22989, 456, 198, 16493, 13, 358, 13085, 814, 3021, 1855, 1023, 323, 527, 12514, 311, 21955, 1855, 198, 1605, 662, 14077, 11, 3508, 499, 5268, 311, 4822, 477, 5387, 11, 4587, 3136, 311, 3021, 13, 4324, 701, 1866, 23634, 1405, 499, 649, 3021, 6261, 323, 3885, 13, 94443, 304, 198, 22479, 3021, 13, 10919, 6261, 1664, 13, 10919, 3885, 1664, 13, 10919, 701, 30276, 11, 1524, 422, 433, 198, 47321, 505, 264, 6138, 13, 87477, 9498, 23546, 11, 4675, 324, 258, 342, 7296, 1174, 779, 198, 9210, 499, 649, 3021, 26662, 662, 578, 8092, 22952, 198, 2181, 374, 892, 311, 4546, 420, 2363, 311, 264, 3345, 13, 2684, 374, 779, 1790, 810, 358, 1436, 198, 37890, 11, 323, 358, 690, 5895, 1148, 358, 4070, 25565, 13, 2209, 1070, 264, 9200, 7434, 2163, 198, 11099, 3864, 30, 358, 3987, 499, 690, 44491, 757, 422, 358, 617, 539, 22066, 16917, 3403, 922, 264, 198, 4581, 24553, 4360, 13, 358, 3987, 499, 690, 3619, 358, 1097, 4477, 922, 2555, 198, 1962, 7373, 16365, 13, 578, 1853, 499, 527, 389, 374, 264, 1375, 9491, 348, 989, 502, 832, 13, 9176, 617, 8208, 1603, 198, 9514, 11, 719, 279, 1853, 315, 13654, 505, 58298, 4633, 323, 14604, 11737, 374, 2103, 198, 943, 398, 14454, 13, 816, 6033, 527, 264, 9025, 2067, 23697, 304, 1475, 5647, 315, 279, 3492, 13, 358, 3987, 499, 690, 1095, 701, 7899, 387, 3967, 13, 70377, 4885, 11, 3070, 13801, 65294, 288, 11, 323, 10977, 922, 58298, 4633, 323, 14604, 11737, 13, 70377, 1820, 13639, 13, 70377, 279, 86347, 889, 1781, 814, 1440, 1148, 814, 3207, 198, 83, 30855, 922, 11, 719, 527, 50765, 76070, 757, 13, 358, 6562, 499, 4359, 529, 274, 1888, 304, 701, 1853, 4741, 13, 22302, 1073, 24317, 662, 884, 14394, 1600, 198, 26072, 220, 16, 25, 37326, 418, 4206, 816, 1057, 62289, 198, 16, 13, 51088, 323, 66794, 14881, 315, 38895, 4185, 269, 109694, 11, 220, 19, 339, 1608, 13, 320, 39231, 11, 11162, 25, 3778, 198, 69803, 23336, 10229, 11, 220, 2550, 19, 570, 15957, 220, 17, 25, 7572, 1174, 15801, 43869, 11, 323, 65915, 198, 16, 13, 11519, 30708, 35534, 11, 1054, 605, 68126, 315, 75458, 9029, 2476, 17680, 44503, 11, 5488, 9034, 2781, 220, 22, 11, 220, 679, 20, 345, 1277, 1129, 55003, 58428, 5759, 52911, 916, 87796, 482, 58208, 14, 679, 20, 14, 2545, 14, 605, 12, 63733, 8838, 27624, 1285, 12, 16455, 12196, 220, 17, 13, 10455, 33794, 689, 11, 1054, 1737, 14029, 25, 578, 5867, 6082, 6706, 418, 8769, 2476, 36673, 11450, 1174, 5587, 220, 868, 11, 220, 679, 16, 345, 2485, 1129, 2185, 662, 92109, 2508, 31213, 662, 884, 38562, 32214, 1137, 37612, 41356, 9976, 96857, 34303, 301, 826, 14, 679, 220, 6889, 14695, 88, 10826, 7058, 74453, 12, 99020, 69992, 13, 220, 18, 13, 89036, 42883, 68669, 9483, 1864, 5308, 292, 11, 1054, 791, 12538, 17072, 315, 4969, 39252, 2476, 5340, 959, 294, 8184, 10506, 1174, 6841, 198, 845, 11, 220, 679, 17, 11, 3788, 1129, 71, 1347, 662, 1813, 14, 679, 17, 14, 16, 220, 16, 52357, 22592, 25034, 8838, 43638, 39252, 13, 220, 19, 13, 4488, 95061, 331, 875, 11, 1054, 791, 74132, 52043, 582, 73352, 315, 75458, 11258, 2476, 36673, 11450, 11, 6250, 198, 972, 11, 220, 679, 18, 11, 3788, 1129, 2185, 662, 92109, 2508, 31213, 662, 884, 38562, 52357, 20653, 21149, 33885, 16716, 14, 679, 15500, 52357, 12294, 788, 7058, 3064, 1335, 27624, 1285, 89069, 13, 15957, 220, 18, 25, 85299, 369, 21058, 14077, 198, 16, 13, 445, 60285, 84177, 299, 728, 11, 8595, 12838, 1283, 3234, 3011, 30, 320, 3648, 816, 477, 74, 25, 51291, 3258, 18312, 11, 220, 1049, 18, 705, 220, 3264, 13, 220, 17, 13, 8563, 42255, 11, 1054, 2028, 2209, 4718, 31417, 389, 10919, 2476, 36673, 11450, 1174, 6186, 220, 1591, 11, 220, 679, 20, 345, 2485, 1129, 2185, 662, 92109, 2508, 31213, 662, 884, 38562, 14, 31153, 9976, 27119, 3502, 10826, 1773, 10444, 44041, 14, 679, 14408, 47527, 53246, 482, 54160, 7058, 31153, 13, 220, 18, 13, 76568, 13, 220, 19, 13, 76568, 13, 220, 20, 13, 10016, 5250, 377, 11, 578, 9728, 9865, 350, 436, 29285, 220, 320, 3648, 816, 477, 74, 25, 22021, 612, 5124, 5100, 1174, 220, 4468, 23, 705, 220, 2421, 12, 4578, 13, 220, 21, 13, 76568, 2637, 220, 4578, 13, 220, 22, 13, 89254, 56728, 11, 1054, 24, 59124, 1472, 3207, 304, 10919, 220, 449, 264, 79420, 1056, 380, 2476, 64741, 3962, 11, 5587, 220, 966, 11, 220, 679, 20, 345, 1277, 1129, 2185, 662, 71, 1386, 4910, 2252, 916, 14, 679, 20, 14, 2839, 14, 966, 2754, 8635, 46517, 265, 3502, 27578, 588, 27281, 7561, 5392, 8362, 1056, 380, 7058, 1107, 62, 24394, 14033, 23, 2628, 13, 15957, 220, 19, 25, 2650, 15367, 384, 1472, 25961, 3011, 0, 16, 13, 2999, 13, 3842, 386, 13, 480, 2319, 337, 11, 1054, 868, 7874, 73235, 28704, 371, 919, 2476, 17680, 44503, 13801, 2485, 1129, 92109, 52911, 916, 8357, 14, 868, 46145, 1824, 51549, 88359, 371, 919, 12196, 220, 17, 13, 65163, 124542, 1030, 11, 1054, 45, 8362, 1056, 1705, 39515, 388, 729, 433, 535, 30, 2057, 3639, 12671, 3639, 37970, 79420, 1056, 1705, 54192, 30, 320, 11921, 1350, 33877, 220, 20, 11, 220, 1049, 22, 11, 1795, 1129, 77, 8362, 12, 21208, 46389, 916, 14, 1049, 22, 14, 2437, 9809, 8362, 1056, 1705, 2902, 1100, 388, 19245, 4791, 7058, 12840, 2628, 13, 220, 18, 13, 8388, 650, 17774, 79560, 11, 386, 6750, 519, 10323, 10919, 25, 29853, 272, 1056, 2191, 1050, 29968, 220, 320, 34, 26835, 5545, 25, 79420, 1056, 355, 62770, 345, 679, 20, 570, 1795, 1129, 2185, 662, 13295, 370, 817, 916, 14, 4931, 43, 23, 24165, 13, 220, 19, 13, 39687, 1910, 1611, 445, 41205, 11, 1054, 791, 468, 13382, 10323, 2345, 791, 56927, 554, 315, 79420, 1056, 2191, 2476, 32354, 82, 21148, 7933, 18524, 13801, 33327, 220, 1313, 11, 220, 679, 20, 11, 1795, 1129, 2185, 662, 66, 1656, 38837, 54734, 662, 1813, 15549, 2971, 1656, 35935, 269, 482, 16641, 52357, 2695, 13382, 42576, 7058, 1820, 2442, 371, 554, 8838, 5392, 8362, 1056, 2191, 13, 220, 20, 13, 29517, 98991, 258, 11, 1054, 20, 23591, 27956, 59124, 1472, 3207, 449, 264, 79420, 1056, 380, 2476, 36673, 11450, 1174, 5651, 220, 1691, 345, 679, 18, 11, 3788, 1129, 2185, 662, 92109, 2508, 31213, 662, 884, 38562, 14, 442, 685, 20177, 14, 679, 12879, 14, 20, 12, 22928, 25040, 7058, 7908, 82, 9514, 265, 5392, 8362, 1056, 380, 13, 220, 21, 13, 8096, 622, 13, 3459, 3074, 11, 1054, 71251, 279, 53711, 315, 3765, 22784, 69668, 2476, 36673, 350, 297, 1316, 13801, 29527, 220, 975, 11, 220, 1049, 23, 11, 3788, 1129, 2185, 662, 92109, 2508, 31213, 662, 884, 38562, 13920, 4238, 6901, 2922, 2299, 14, 1049, 23178, 14, 8154, 10276, 7058, 1820, 1773, 51248, 39130, 22784, 12, 86924, 13, 220, 22, 13, 76568, 13, 15957, 220, 20, 25, 29853, 272, 1056, 4633, 650, 220, 52244, 42319, 81, 297, 2727, 198, 16, 13, 46993, 65443, 11, 1054, 29401, 7922, 89226, 315, 79420, 1056, 4633, 46784, 2476, 17680, 44503, 1174, 6664, 220, 1032, 345, 679, 20, 11, 3788, 1129, 782, 58428, 5759, 52911, 916, 26900, 15424, 291, 2695, 7053, 14, 679, 20, 14, 605, 14, 1748, 7922, 8437, 858, 5861, 8838, 5392, 8362, 1056, 4633, 7058, 370, 817, 12196, 220, 17, 13, 10455, 35291, 19197, 49834, 1880, 453, 2637, 1054, 35, 72269, 11218, 220, 62419, 11, 22872, 62419, 11, 323, 14319, 3817, 384, 65915, 198, 4944, 1382, 25, 362, 42767, 538, 6492, 2476, 7665, 10139, 315, 70276, 9469, 15473, 46313, 2508, 1174, 6250, 220, 868, 345, 679, 19, 11, 1795, 1129, 2185, 662, 83, 438, 22188, 1074, 916, 14, 48886, 64075, 14, 605, 13, 13679, 17, 16954, 73, 418, 3211, 20, 13, 5154, 3534, 13, 220, 18, 13, 13818, 328, 6043, 291, 11, 1054, 21, 27191, 59124, 1472, 12522, 79420, 1056, 4633, 46784, 57496, 2476, 6914, 2206, 50942, 1174, 6664, 198, 717, 11, 220, 679, 20, 11, 3788, 1129, 1169, 61031, 613, 916, 14, 679, 20, 14, 605, 14, 717, 14, 21, 96857, 29053, 82, 46517, 69584, 5392, 8362, 1056, 4633, 39130, 817, 7058, 23707, 303, 6786, 12196, 220, 19, 13, 445, 60285, 84177, 299, 728, 11, 8595, 12838, 1283, 3234, 3011, 30, 320, 3648, 816, 477, 74, 25, 51291, 3258, 37933, 5856, 11, 220, 1049, 17, 705, 220, 3264, 13, 15957, 220, 21, 25, 578, 9176, 52326, 315, 95300, 46784, 198, 16, 13, 10455, 622, 13, 115518, 12841, 11, 1054, 56032, 82, 10180, 95300, 46784, 2476, 26891, 389, 279, 12517, 1174, 220, 1049, 22, 345, 1277, 1129, 2185, 662, 17870, 6167, 830, 5285, 662, 884, 13631, 1643, 331, 43470, 14, 370, 817, 9976, 19082, 2538, 14, 8154, 10276, 37612, 41964, 7058, 370, 817, 88662, 27455, 69205, 37612, 41964, 39130, 817, 13, 220, 17, 13, 29656, 74604, 11729, 11, 1054, 3214, 11805, 384, 59124, 1472, 3207, 2893, 258, 342, 62011, 7913, 555, 264, 3623, 1653, 3765, 882, 1174, 863, 61566, 505, 279, 198, 3812, 315, 264, 47199, 1174, 6664, 220, 1032, 11, 220, 679, 20, 345, 2485, 1129, 73412, 1527, 1820, 408, 1073, 15924, 8950, 916, 14, 679, 20, 14, 605, 14, 1032, 38985, 11489, 29053, 82, 46517, 265, 33851, 21110, 575, 7913, 14656, 7058, 64, 23283, 1653, 39130, 882, 12196, 220, 18, 13, 85548, 13611, 1543, 11, 1054, 2675, 3207, 2876, 35971, 51363, 25, 220, 20, 23371, 59124, 1472, 3207, 21347, 5867, 6082, 750, 3765, 2656, 2476, 198, 39, 1386, 4910, 3962, 11, 6790, 220, 1682, 11, 220, 679, 20, 11, 1795, 1129, 2185, 662, 71, 1386, 4910, 2252, 916, 14, 79736, 12, 24409, 1543, 12, 416, 2332, 14, 9514, 265, 7058, 1962, 65912, 1824, 12350, 12, 20, 1355, 890, 62, 12251, 19068, 23, 2628, 6487, 2943, 220, 22, 25, 2998, 19295, 439, 44634, 46784, 198, 16, 13, 386, 9008, 26608, 939, 268, 59611, 11, 358, 10919, 816, 6033, 11, 2030, 358, 4418, 529, 259, 17236, 816, 6033, 320, 3648, 816, 477, 74, 25, 51291, 3258, 18312, 11, 220, 679, 17, 705, 220, 1691, 220, 16, 12, 717, 13, 220, 17, 13, 2999, 13, 4323, 269, 3980, 622, 90597, 11, 1054, 12389, 1226, 90496, 311, 40071, 95300, 46784, 12671, 36673, 11450, 1174, 3297, 220, 18, 345, 679, 21, 11, 3788, 1129, 2185, 662, 92109, 2508, 31213, 662, 884, 38562, 7682, 2862, 12, 86924, 14, 679, 19666, 7682, 525, 62441, 12, 12964], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " bag in the refrigerator. In this way the fruits may be\nused for a few weeks of practice, and you will avoid infection. It is\nof the highest importance to keep your mouth clean and free of\noffensive odor. Casanova himself commented on the discouraging\neffect of bad breath. In fact tongue Kung Fu will stimulate the\nproduction of fresh, clean saliva, which you should swallow in a\nsingle gulp to your navel. Taoists consider saliva to be a very\npotent elixir that can be used to intensify and center one's chi. If\nyou have an ongoing problem with plaque coating your tongue, eat248 Taoist Secrets Of Love\nless meat and more vegetables and use a tongue scraper to clean it\ndaily. The graduate school of tongue exercises involves the use of a\nplastic ruler, which you alternately lift up and depress with the\nbroad base of the tongue. These Power Lifts strengthen the tongue\nmuscles and complement the darting practice. You may use any\nflexible material such as wood, metal or bamboo for the ruler. Use\nonly smooth rulers, since any wound in the tongue is slow to heal. It sits in a medium full of microbes. If your tongue should happen\nto suffer a cut for any reason, you may find it helpful to rinse the\nmouth with boiled salt water thrice daily. Once you have practiced the secret tongue gymnastics, you\nare ready to approach the fortunate partner of your choice. Find\nthe spots of her greatest sensitivity and lavish your skill upon them. Often you may find those points by watching where the woman\ndirects her hand or eye. When you've found the places where she wants you, enjoy\nplaying with your full complement of tongue techniques. What\npleases best in one place may not be what she craves in another. Watch for her responses; she will tell you with unmistakeable elo-\nquence when you hit the mark. D. For tumescent nipples you may unfold the Drill Tongue. In\nthis esoteric practice the tip of the tongue drives the projecting\nnipple back into the breast where it is whirled around in a little\ncircle, creating a thrilling spiral of energy. If you perform Tongue Kung Fu in the vagina, moisten the\nright thumb and index finger. Put the thumb inside the vagina and\nthe wet index finger over the anus opening. Seal the anus to pre-\nvent loss of your partner's energy. When your partner kisses your\ngenitals, have her seal your anus with a moistened middle finger\nwhile she stimulates your scrotal region with the other fingers. I must emphasize the importance of being with partner who\nobserves reasonable standards of hygiene. The genitals and anus\nare warm and moist, ideal conditions for bacterial growth. Wash\nand keep them clean especially when you have sex. Odor can spoil\nor lessen the enjoyment of sex. Like the tongue, the index finger is also a very powerful stim-\nulator. You may have it lightly explore the vagina and gently mas-\nsage the clitoris. Keep your finger nails clean, especially the index\nfinger. Trim the nail quite short and file it to a smooth surfaceExercises To Increase Male Potency 249\nwhich will not scratch sensitive tissues. The utmost gentleness\nmust be used in these attentions. Pain may upset your mate and\nbring her pleasure to a screaming halt. The gentle of the index finger can easily stimulate the gland\n(critoris) and the G spot which lie behind the pelvic bone, one inch\nbehind the gland (cretoris). DIAGRAM 37\nTONGUE KUNG FU\nUse an orange for\nbeginning practice. Serpent Tongue\nSlap Tongue\nStrike Sideways\nwith ridge of tongue\nLick Tongue\nStretch Dowi250 Taoist Secrets Of Love\nTongue Kung Fu exercises strengthen\nthe tongue's ability to direct Chi from\nyour Microcosmic Orbit into your lover's\nerogenous zones. Use a hanging grapefruit for the\n2nd month of practice. A jar filled with weights\nis used for advanced practice. Use a flexible rule for the power\nlift exercise. HOT AND COLD BATHS FOR SEXUAL HEALTH\nThese ancient time tested methods that have come down to us help\nbuild the body's resistance to disease. (a) Cold Water Sitz Baths\nThis technique is extremely good to alkalize the blood of the\ngenital groin area. This increases blood flow to the genital area,\nstimulating the prostate and production of sperm for the man (and\nstimulating the hormones in a woman), thus increasing sexual po-\ntential. The procedure is quite simple. Just squat or sit in a tub of\ncold water so that your genitals, anus, and coccyx are submerged\nin the water. Minimum time for this is ten to twenty minutes. Start\nwith cool water and gradually accustom yourself to colder tem-\nperatures. (b) Alternating Hot and Cold Water Baths, Showers or Sitz\nBathsExercises To Increase Male Potency 251\nThis also is an ancient technique in which one alternately\nplunges into first hot, then cold water. This method increases blood\ncirculation, tonefies the body, increases resistance to disease, and\nstimulates hormone production, thus increasing sexual potential. One must stay for a minimum of three minutes in either hot or cold\nbaths before one alternates to the other temperature extreme. And,\none must alternate at least six times to be effective. Try for 12 times\nis best, with at least three minutes in each one. If you don't have\ntime, during your morning shower begin it hot\u2014while soaping\u2014\nand finish with a cold rinse. One may also instead of plunging into the bath, gradually\nenter first with your toes, then legs, body, back, shoulders, ab-\ndomen, and lastly the head. This way the body gradually accli-\nmates itself to the temperature change. Those suffering from high\nblood pressure, heart disease, kidney disease, etc., can also enjoy\nalternating hot and cold baths, but be careful and go slowly. (c) Exposing the Skin to the Air (Air Bath)\nThis is very healthy for the body, aerating the skin. It gets rid\nof musty odors, builds the body's resistance to disease, and helps\nblood circulation. It keeps the male genitals cooler than the rest of\nhis body temperature thus increasing his sexual potential. The\nthought of running naked on a beach or in a mountain field has\nmuch appeal. One gets exposed and absorbs much needed negative\nions. The weather should be moderate to warm, the temperature\ntypical of late spring through early fall. This can also be done\nsitting inside your house naked with the windows open. Do not use\nthis practice as a way to exciting your sexual fantasies as it will\nwaste the chi. Think about how healthy you feel. HARMONIOUS ENERGY FOR THE HOMOSEXUAL\nIn Chinese practice Heaven is Yang or male and Earth is Yin or\nfemale. When both lovers are of the same sex, there are two poles\nof Yang (homosexuals) or Yin (lesbians). There is an inherent im-\nbalance in this type of relationship which favors instability and\nviolence, and blocks progress to higher levels of balancing sexual\nenergy. To attain a more harmonious balance it is essential for those\nthat love their own sex to find a source of the opposite type of\nenergy; otherwise, they will receive too much imbalanced force. 252 Taoist Secrets Of Love\nFortunately, there are sources of female energy which the\nmale may absorb to his great benefit. Likewise there are available\nmeans whereby the lesbian may obtain additional yang energy. This is because man and woman are not the only sources of yin and\nyang but small reservoirs of these energies which stream through\ncreation. The key is in the very first line of this chapter: heaven is male\nand earth is female. Thus the man who needs yin energy but prefers\nnot to receive it from its human container will absorb it from the\nearth; and woman will draw in the male potency from its source,\nthe heavens. For the man to draw in the yin energy, he lies belly down,\nembracing the earth. One leg is straight and one bent at the knee. He will pull in the energy from the earth. He must try to have no\nsexual thoughts. The genitals should not touch the ground, but\nhang a little above it. Relax and gather your concentration by\nbreathing deeply in and out through the nose. Think the power\nDIAGRAM 38\nThe earth, yin energy can be gathered\nusing this palms down position. Think the earth energy\nup into the penis, up past Hui-Yin into the spine\nup the back to the head. Exercises To Increase Male Potency 253\nfrom the earth slowly into the penis. This basic practice applies to\nman: think the power up through your breathing. As you inhale, draw the power up as if you were absorbing up\nfluid in a Straw: the fluid is the power and the straw is the penis. From the penis draw it past the hui yin, chang-chiang, and up the\nback to the head. Store the yin power in the head. In due course it\nwill overflow the crown and move down the front of the body and\nreturn to the hui yin. When this point is reached, you may bring it\nup the front of the body to the navel and work the centers navel,\nsolar plexus and heart, respectively, in the manner described in the\nYin-Yang Exchange. Put away all obsessive erotic thoughts or it\nwill cause the power", "token_ids": [9145, 304, 279, 46044, 13, 763, 420, 1648, 279, 26390, 1253, 387, 198, 2656, 369, 264, 2478, 5672, 315, 6725, 11, 323, 499, 690, 5766, 19405, 13, 1102, 374, 198, 1073, 279, 8592, 12939, 311, 2567, 701, 11013, 4335, 323, 1949, 315, 198, 1885, 4114, 54097, 13, 11301, 86563, 5678, 29786, 389, 279, 34293, 4210, 198, 27153, 315, 3958, 11745, 13, 763, 2144, 25466, 735, 2234, 30353, 690, 51077, 279, 198, 23452, 315, 7878, 11, 4335, 85657, 11, 902, 499, 1288, 42276, 304, 264, 198, 15698, 30879, 311, 701, 308, 3963, 13, 60608, 1705, 2980, 85657, 311, 387, 264, 1633, 198, 19644, 306, 658, 953, 404, 430, 649, 387, 1511, 311, 25228, 1463, 323, 4219, 832, 596, 26883, 13, 1442, 198, 9514, 617, 459, 14529, 3575, 449, 61464, 41394, 701, 25466, 11, 8343, 14185, 60608, 380, 53179, 5046, 10919, 198, 1752, 13339, 323, 810, 24822, 323, 1005, 264, 25466, 89134, 311, 4335, 433, 198, 49174, 13, 578, 19560, 2978, 315, 25466, 23783, 18065, 279, 1005, 315, 264, 198, 501, 5174, 49080, 11, 902, 499, 7064, 2718, 12157, 709, 323, 39300, 449, 279, 198, 65, 8714, 2385, 315, 279, 25466, 13, 4314, 7572, 53535, 82, 20259, 279, 25466, 198, 38827, 19153, 323, 23606, 279, 57067, 287, 6725, 13, 1472, 1253, 1005, 904, 198, 12287, 1260, 3769, 1778, 439, 7732, 11, 9501, 477, 59982, 369, 279, 49080, 13, 5560, 198, 3323, 11113, 60996, 11, 2533, 904, 27653, 304, 279, 25466, 374, 6435, 311, 27661, 13, 1102, 23874, 304, 264, 11298, 2539, 315, 80727, 13, 1442, 701, 25466, 1288, 3621, 198, 998, 7831, 264, 4018, 369, 904, 2944, 11, 499, 1253, 1505, 433, 11190, 311, 74341, 279, 198, 33780, 449, 66185, 12290, 3090, 8983, 560, 7446, 13, 9843, 499, 617, 44664, 279, 6367, 25466, 70221, 39171, 11, 499, 198, 548, 5644, 311, 5603, 279, 40510, 8427, 315, 701, 5873, 13, 7531, 198, 1820, 19300, 315, 1077, 12474, 27541, 323, 80234, 701, 10151, 5304, 1124, 13, 36016, 499, 1253, 1505, 1884, 3585, 555, 10307, 1405, 279, 5333, 198, 20384, 82, 1077, 1450, 477, 8071, 13, 3277, 499, 3077, 1766, 279, 7634, 1405, 1364, 6944, 499, 11, 4774, 198, 43012, 449, 701, 2539, 23606, 315, 25466, 12823, 13, 3639, 198, 698, 2315, 1888, 304, 832, 2035, 1253, 539, 387, 1148, 1364, 1589, 4798, 304, 2500, 13, 10573, 369, 1077, 14847, 26, 1364, 690, 3371, 499, 449, 92358, 731, 481, 64235, 7058, 4474, 994, 499, 4295, 279, 1906, 13, 423, 13, 1789, 15756, 288, 1189, 68212, 499, 1253, 28572, 279, 77974, 51491, 361, 13, 763, 198, 576, 1560, 83775, 6725, 279, 11813, 315, 279, 25466, 20722, 279, 82382, 198, 77, 52264, 1203, 1139, 279, 17659, 1405, 433, 374, 421, 404, 839, 2212, 304, 264, 2697, 198, 26942, 11, 6968, 264, 57399, 42197, 315, 4907, 13, 1442, 499, 2804, 51491, 361, 735, 2234, 30353, 304, 279, 39888, 11, 21147, 268, 279, 198, 1315, 25015, 323, 1963, 14654, 13, 10435, 279, 25015, 4871, 279, 39888, 323, 198, 1820, 14739, 1963, 14654, 927, 279, 82408, 8736, 13, 53625, 279, 82408, 311, 864, 7058, 688, 4814, 315, 701, 8427, 596, 4907, 13, 3277, 701, 8427, 73091, 701, 198, 4469, 16664, 11, 617, 1077, 26418, 701, 82408, 449, 264, 21147, 6901, 6278, 14654, 198, 3556, 1364, 95455, 701, 1156, 4744, 278, 5654, 449, 279, 1023, 19779, 13, 358, 2011, 47032, 279, 12939, 315, 1694, 449, 8427, 889, 198, 5598, 13583, 13579, 10886, 315, 53056, 13, 578, 91742, 323, 82408, 198, 548, 8369, 323, 21147, 11, 10728, 4787, 369, 45964, 6650, 13, 6113, 198, 438, 2567, 1124, 4335, 5423, 994, 499, 617, 1877, 13, 25578, 269, 649, 65893, 198, 269, 76970, 279, 45278, 315, 1877, 13, 9086, 279, 25466, 11, 279, 1963, 14654, 374, 1101, 264, 1633, 8147, 12936, 7058, 10733, 13, 1472, 1253, 617, 433, 34504, 13488, 279, 39888, 323, 30373, 9427, 7058, 108718, 279, 1206, 80389, 13, 13969, 701, 14654, 40943, 4335, 11, 5423, 279, 1963, 198, 80216, 13, 45476, 279, 32095, 5115, 2875, 323, 1052, 433, 311, 264, 11113, 7479, 849, 48815, 2057, 40733, 19960, 14020, 2301, 220, 14735, 198, 8370, 690, 539, 19307, 16614, 39881, 13, 578, 54711, 16265, 77319, 198, 25849, 387, 1511, 304, 1521, 52309, 919, 13, 35567, 1253, 23268, 701, 30276, 323, 198, 82477, 1077, 17069, 311, 264, 35101, 27365, 13, 578, 22443, 315, 279, 1963, 14654, 649, 6847, 51077, 279, 67169, 198, 1361, 1018, 51380, 8, 323, 279, 480, 7858, 902, 10457, 4920, 279, 84168, 17685, 11, 832, 17560, 198, 30998, 485, 279, 67169, 320, 4523, 51380, 570, 99267, 35005, 220, 1806, 198, 51, 7691, 2279, 735, 61102, 96612, 198, 10464, 459, 19087, 369, 198, 7413, 1251, 6725, 13, 8409, 46225, 51491, 361, 198, 7594, 391, 51491, 361, 198, 73419, 34989, 70371, 198, 4291, 58933, 315, 25466, 198, 43, 875, 51491, 361, 198, 54998, 43532, 72, 5154, 60608, 380, 53179, 5046, 10919, 198, 51, 647, 361, 735, 2234, 30353, 23783, 20259, 198, 1820, 25466, 596, 5845, 311, 2167, 34382, 505, 198, 22479, 18654, 9594, 21914, 85557, 1139, 701, 31657, 596, 198, 261, 53595, 26467, 13, 5560, 264, 21363, 52252, 36698, 369, 279, 198, 17, 303, 2305, 315, 6725, 13, 362, 30695, 10409, 449, 14661, 198, 285, 1511, 369, 11084, 6725, 13, 5560, 264, 19303, 6037, 369, 279, 2410, 198, 36069, 10368, 13, 54473, 3651, 356, 8021, 426, 4932, 50, 4716, 74587, 16788, 73725, 198, 9673, 14154, 892, 12793, 5528, 430, 617, 2586, 1523, 311, 603, 1520, 198, 5957, 279, 2547, 596, 13957, 311, 8624, 13, 320, 64, 8, 24062, 10164, 328, 11289, 75542, 198, 2028, 15105, 374, 9193, 1695, 311, 66787, 553, 279, 6680, 315, 279, 198, 4469, 2223, 98875, 3158, 13, 1115, 12992, 6680, 6530, 311, 279, 57455, 3158, 345, 54754, 15853, 279, 47447, 323, 5788, 315, 40699, 369, 279, 893, 320, 438, 198, 54754, 15853, 279, 44315, 304, 264, 5333, 705, 8617, 7859, 7392, 3273, 7058, 83, 2335, 13, 578, 10537, 374, 5115, 4382, 13, 4702, 58570, 477, 2503, 304, 264, 15286, 315, 198, 88172, 3090, 779, 430, 701, 91742, 11, 82408, 11, 323, 22432, 11377, 87, 527, 85177, 198, 258, 279, 3090, 13, 32025, 892, 369, 420, 374, 5899, 311, 17510, 4520, 13, 5256, 198, 4291, 7155, 3090, 323, 27115, 1046, 1476, 6261, 311, 76214, 1592, 7058, 716, 2859, 13, 320, 65, 8, 20054, 1113, 8166, 323, 24062, 10164, 75542, 11, 7073, 388, 477, 328, 11289, 198, 33, 27382, 849, 48815, 2057, 40733, 19960, 14020, 2301, 220, 13860, 198, 2028, 1101, 374, 459, 14154, 15105, 304, 902, 832, 7064, 2718, 198, 501, 2234, 288, 1139, 1176, 4106, 11, 1243, 9439, 3090, 13, 1115, 1749, 12992, 6680, 198, 44398, 2987, 11, 16630, 69, 552, 279, 2547, 11, 12992, 13957, 311, 8624, 11, 323, 198, 54754, 24031, 36908, 5788, 11, 8617, 7859, 7392, 4754, 13, 3861, 2011, 4822, 369, 264, 8187, 315, 2380, 4520, 304, 3060, 4106, 477, 9439, 198, 65, 27382, 1603, 832, 7064, 988, 311, 279, 1023, 9499, 14560, 13, 1628, 345, 606, 2011, 25631, 520, 3325, 4848, 3115, 311, 387, 7524, 13, 9934, 369, 220, 717, 3115, 198, 285, 1888, 11, 449, 520, 3325, 2380, 4520, 304, 1855, 832, 13, 1442, 499, 1541, 956, 617, 198, 1712, 11, 2391, 701, 6693, 17639, 3240, 433, 4106, 2345, 3556, 779, 14550, 2345, 198, 438, 6381, 449, 264, 9439, 74341, 13, 3861, 1253, 1101, 4619, 315, 53872, 287, 1139, 279, 9061, 11, 27115, 198, 1992, 1176, 449, 701, 45713, 11, 1243, 14535, 11, 2547, 11, 1203, 11, 28004, 11, 671, 7058, 5717, 268, 11, 323, 1566, 398, 279, 2010, 13, 1115, 1648, 279, 2547, 27115, 1645, 20091, 7058, 16862, 5196, 311, 279, 9499, 2349, 13, 13266, 16066, 505, 1579, 198, 51105, 7410, 11, 4851, 8624, 11, 39042, 8624, 11, 5099, 13, 1174, 649, 1101, 4774, 198, 41512, 1113, 4106, 323, 9439, 59300, 11, 719, 387, 16994, 323, 733, 14297, 13, 320, 66, 8, 1398, 8478, 279, 28049, 311, 279, 6690, 320, 26777, 19710, 340, 2028, 374, 1633, 9498, 369, 279, 2547, 11, 34548, 1113, 279, 6930, 13, 1102, 5334, 9463, 198, 1073, 2011, 88, 11018, 1105, 11, 22890, 279, 2547, 596, 13957, 311, 8624, 11, 323, 8779, 198, 51105, 35855, 13, 1102, 13912, 279, 8762, 91742, 36921, 1109, 279, 2800, 315, 198, 26301, 2547, 9499, 8617, 7859, 813, 7392, 4754, 13, 578, 198, 61665, 315, 4401, 19557, 389, 264, 11573, 477, 304, 264, 16700, 2115, 706, 198, 59178, 14638, 13, 3861, 5334, 15246, 323, 91111, 1790, 4460, 8389, 198, 919, 13, 578, 9282, 1288, 387, 24070, 311, 8369, 11, 279, 9499, 198, 3737, 950, 315, 3389, 10683, 1555, 4216, 4498, 13, 1115, 649, 1101, 387, 2884, 198, 82, 15154, 4871, 701, 3838, 19557, 449, 279, 11276, 1825, 13, 3234, 539, 1005, 198, 576, 6725, 439, 264, 1648, 311, 13548, 701, 7392, 60277, 439, 433, 690, 198, 86, 5642, 279, 26883, 13, 21834, 922, 1268, 9498, 499, 2733, 13, 473, 18394, 715, 43752, 84376, 4716, 3247, 473, 1937, 76734, 55, 16788, 198, 644, 8620, 6725, 32450, 374, 25482, 477, 8762, 323, 9420, 374, 83958, 477, 198, 43734, 13, 3277, 2225, 33218, 527, 315, 279, 1890, 1877, 11, 1070, 527, 1403, 51879, 198, 1073, 25482, 320, 35940, 49300, 82, 8, 477, 83958, 320, 645, 65, 5493, 570, 2684, 374, 459, 38088, 737, 7058, 22298, 304, 420, 955, 315, 5133, 902, 54947, 56399, 323, 198, 56251, 768, 11, 323, 10215, 5208, 311, 5190, 5990, 315, 44463, 7392, 198, 17947, 13, 2057, 36861, 264, 810, 18249, 1245, 8335, 433, 374, 7718, 369, 1884, 198, 9210, 3021, 872, 1866, 1877, 311, 1505, 264, 2592, 315, 279, 14329, 955, 315, 198, 17947, 26, 6062, 11, 814, 690, 5371, 2288, 1790, 737, 59502, 5457, 13, 220, 12326, 60608, 380, 53179, 5046, 10919, 198, 73055, 11, 1070, 527, 8336, 315, 8954, 4907, 902, 279, 198, 37576, 1253, 35406, 311, 813, 2294, 8935, 13, 50487, 1070, 527, 2561, 198, 47321, 49001, 279, 25020, 1253, 6994, 5217, 10587, 4907, 13, 1115, 374, 1606, 893, 323, 5333, 527, 539, 279, 1193, 8336, 315, 379, 258, 323, 198, 41345, 719, 2678, 45512, 82, 315, 1521, 49969, 902, 4365, 1555, 198, 38475, 13, 578, 1401, 374, 304, 279, 1633, 1176, 1584, 315, 420, 12735, 25, 23070, 374, 8762, 198, 438, 9578, 374, 8954, 13, 14636, 279, 893, 889, 3966, 379, 258, 4907, 719, 55064, 198, 1962, 311, 5371, 433, 505, 1202, 3823, 5593, 690, 35406, 433, 505, 279, 198, 28641, 26, 323, 5333, 690, 4128, 304, 279, 8762, 77229, 505, 1202, 2592, 345, 1820, 63880, 13, 1789, 279, 893, 311, 4128, 304, 279, 379, 258, 4907, 11, 568, 15812, 36517, 1523, 345, 60163, 4628, 279, 9578, 13, 3861, 2531, 374, 7833, 323, 832, 30280, 520, 279, 22095, 13, 1283, 690, 6958, 304, 279, 4907, 505, 279, 9578, 13, 1283, 2011, 1456, 311, 617, 912, 198, 44687, 11555, 13, 578, 91742, 1288, 539, 5916, 279, 5015, 11, 719, 198, 21313, 264, 2697, 3485, 433, 13, 68685, 323, 9762, 701, 20545, 555, 198, 21152, 44661, 17693, 304, 323, 704, 1555, 279, 19689, 13, 21834, 279, 2410, 198, 18091, 1929, 35005, 220, 1987, 198, 791, 9578, 11, 379, 258, 4907, 649, 387, 20802, 198, 985, 420, 75818, 1523, 2361, 13, 21834, 279, 9578, 4907, 198, 455, 1139, 279, 23806, 11, 709, 3347, 473, 2005, 30237, 258, 1139, 279, 35776, 198, 455, 279, 1203, 311, 279, 2010, 13, 91554, 2057, 40733, 19960, 14020, 2301, 220, 14022, 198, 1527, 279, 9578, 14297, 1139, 279, 23806, 13, 1115, 6913, 6725, 17208, 311, 198, 1543, 25, 1781, 279, 2410, 709, 1555, 701, 27027, 13, 1666, 499, 60537, 1604, 11, 4128, 279, 2410, 709, 439, 422, 499, 1051, 70275, 709, 198, 67125, 304, 264, 57944, 25, 279, 15962, 374, 279, 2410, 323, 279, 31107, 374, 279, 23806, 13, 5659, 279, 23806, 4128, 433, 3347, 279, 305, 2005, 379, 258, 11, 2609, 11843, 28323, 11, 323, 709, 279, 198, 1445, 311, 279, 2010, 13, 9307, 279, 379, 258, 2410, 304, 279, 2010, 13, 763, 4245, 3388, 433, 198, 14724, 16891, 279, 27631, 323, 3351, 1523, 279, 4156, 315, 279, 2547, 323, 198, 693, 311, 279, 305, 2005, 379, 258, 13, 3277, 420, 1486, 374, 8813, 11, 499, 1253, 4546, 433, 198, 455, 279, 4156, 315, 279, 2547, 311, 279, 308, 3963, 323, 990, 279, 19169, 308, 3963, 345, 82, 7569, 281, 2635, 355, 323, 4851, 11, 15947, 11, 304, 279, 11827, 7633, 304, 279, 198, 56, 258, 30237, 526, 19224, 13, 10435, 3201, 682, 84132, 34416, 11555, 477, 433, 198, 14724, 5353, 279, 2410], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " asanas?, \nA: Each asana has a particular vayu or vayus that are dominant when we experience it. \nQ: What is the purpose of the bandhas in yoga practice?, \nA: The bandhas help us to create a dynamic state of grace, empowering us in our everyday life. \nQ: What is the primary function of the Mula bandha in certain poses?, \nA: Mula bandha inhibits the downward flow of apana so that the upward energy (udana) can be integrated into the body. \nQ: What is the purpose of the Arohan Awarohan Kriya?, \nA: This kriya helps to balance the front and back gates of the physical body and our energy fields, bringing coherence to the breath and our energy fields, and it brings us back to the state of pure being.<|eot_id|><|begin_of_text|>If you are using a wedge, place the highest part of the\nwedge under the heel of the hand and the lowest part of the\nwedge underneath your \ufb01ngers. OceanofPDF.comCAT POSE: MARJARYASANA\nOverview:  Like its counterpart, Cow pose, Cat pose is a simple\nand appropriate posture for almost any practitioner. As its name\nimplies, this pose evokes our furtive, cat-like nature by gracefully\nstretching the whole back of the body and bringing our focus\ninward. How-to:  From hands and knees, align your wrists under your\nshoulders and your knees under your hips. Spread your \ufb01ngers\ncomfortably wide and press into the pads of your hands. Take a\nbreath in, and as you exhale, draw the navel toward the spine,\nrounding your upper back and tucking in your tailbone. Let your\nhead drop down toward the \ufb02oor and stretch in between the\nshoulder blades. Benefits:  Physically, Cat pose stretches the muscles along the\nspine, the rhomboids, and the back of the neck. It stretches thewrists and strengthens the hands, the forearms, and the upper\nbody. It improves digestion by massaging the digestive organs. Energetically, this pose activates the exhalation, which is\ncalming and soothing. It opens the back gates of all the chakras,\nespecially the second, third, fourth, and \ufb01fth, inducing a state of\nintrospection and connection inward. Engage mula, uddiyana, and jalandhara bandha, or treta\nbandha. Increases samana vayu. Therapeutic applications:  Excellent for pregnant women to help\ncreate space in the belly and relieve lower back discomfort; helps\nwith mild scoliosis, corrects poor posture (lordosis, or excessive\ninward curvature of the spine), helps with constipation. Helpful tip: This pose is usually done in tandem with Cow pose\n(see this page). Inhale: Cow. Exhale: Cat. OceanofPDF.comTIGER POSE: VYAGHRASANA\nOverview:  Like a tiger waking up from a nap, this pose stretches\nthe opposing limbs of the body. It helps build symmetry in the\nbody and dexterity in the mind, keeping us balanced, steady, and\nalert. How-to:  From hands and knees, stretch the right leg back at hip\nheight, keeping all \ufb01ve toes pointing down toward the \ufb02oor. Extend your left arm forward alongside your ear with your\n\ufb01ngertips pointing toward the wall in front of you. Draw your navel\ntoward the spine and gaze at a point a little bit in front of you. Breathe fully in and out. Benefits:  Physically, this pose strengthens the hamstrings, the\ngluteus muscles, the abdominal muscles, and the muscles along\nthe spine. It helps to create symmetry in the body and works both\nhemispheres of the brain simultaneously. Energetically, Tiger pose builds focus, concentration, and\npatience. It works on the third and sixth chakras.Engage slight mula bandha, uddiyana bandha, and jalandhara\nbandha. Stimulates samana vayu. Therapeutic applications:  Excellent for pregnant women, eases\nthe pain of scoliosis, reduces lower back pain, alleviates anxiety,\nstimulates digestion. Helpful tips: If your kneecaps are sensitive, place a blanket\nunderneath your knees. If your shoulders are tight, take the\nextended arm farther away from the ear or bend the elbow in a\ncactus position. OceanofPDF.comDOWNWARD-FACING DOG POSE: ADHO MUKHA SVANASANA\nOverview:  This pose mimics our furry friends by sending the tail\nup toward the sky and bowing the head down toward the ground,\ncreating a profound overall stretch for the body. Just as in Cow\npose and Cat pose, our hands become our feet in Downward-\nFacing Dog. This posture changes our perspective on the world\naround us and powerfully shifts the consciousness within us. How-to:  From Cat pose, walk your hands 1\u20132 inches in front of\nyour shoulders. Curl your toes into the mat. Firmly press your\nhands into the \ufb02oor, lift your hips up, and back away from the \ufb02oor. Begin to straighten your legs as best you can without losing the\nlength of your spine. Align your heels behind the widest part of\nyour feet and release your heels toward the \ufb02oor. Straighten your\nelbows, relax your head and your neck, and breathe fully in and\nout.Benefits:  Physically, this pose stretches the hamstrings, the\ncalves, the feet, the shoulder girdle, and the wrists. It helps to\nrelieve tension in the neck, and strengthens the quadriceps and\nthe upper body. It is also a mild inversion, so it brings blood \ufb02ow to\nthe brain. Energetically, Downward-Facing Dog opens the back gates of\nall chakras but speci\ufb01cally targets the \ufb01rst, \ufb01fth, and sixth of these\nenergy centers. It helps us stay grounded while also enabling us to\nsee things from a new perspective. This pose helps to release the\nunconscious energy lodged in the backs of the legs. It can help\ncalm the mind, relieve stress, and reduce anxiety. Engage uddiyana and jalandhara bandha to facilitate the\nmovement of energy up to the crown. Engage ashvini mudra to\ncreate length in the spine. Increases udana vayu. Therapeutic applications:  This pose helps with carpal tunnel\nsyndrome and relieves headaches, insomnia, back pain, and\nfatigue. It can help reduce high blood pressure and asthma,\nrelieves \ufb02at feet, and is helpful for sciatica and sinusitis. Downward-\nFacing Dog can also be therapeutic for compressed or bulging\ndiscs by creating traction in the spine and neck. Helpful tips:  If your hamstrings are tight, take the feet wider than\nhip-distance apart and/or bend both knees so the spine can\nlengthen. If your shoulders are tight, take your hands slightly wider\nthan shoulder-distance apart and point the \ufb01ngertips out toward\nthe corner edges of your mat. If you have wrist or shoulder injuries,\nor are fatigued in Downward-Facing Dog, try Child\u2019s Pose,\nBalasana, as an alternative: Lower the knees to the \ufb02oor and move\nyour seat back toward your heels. Rest your belly onto your thighs,\nyour elbows onto the \ufb02oor, and your forehead onto the mat. Rest\nhere, allowing the weight of your body to release to the \ufb02oor. OceanofPDF.comPLANK POSE: PHALAKASANA\nOverview:  This posture teaches us how to build resilience\nthrough a strong core while harnessing the free \ufb02ow of the breath. We are reminded of how capable we are of moving through\nchallenges and that clarity often comes when we stay present with\nthem. How-to:  From Downward-Facing Dog pose, shift your weight\nforward so that your shoulders line up over your wrists and your\nhips line up with your shoulders. Lift the tops of your thighs and\nkeep your gaze \ufb01xed on the front edge of your mat. Stretch your\nheels toward the wall behind you as you reach the center of your\nchest forward, toward the wall in front of you. Lift your navel toward\nthe spine and broaden across the collarbones. Breathe fully in and\nout. Benefits:  Physically, this posture strengthens the quadriceps,\nthe pelvic \ufb02oor, the lower abdominal muscles, the obliques, the\nforearms, and the upper body. It stretches the wrists.Energetically, Plank pose builds tapas. It works on the third\nchakra, generating a sense of will, courage, and self-\nempowerment. It also helps tone the pelvic \ufb02oor to strengthen\nmula bandha. Engage mula and uddiyana bandha. Increases samana vayu. Therapeutic applications:  Plank pose can help reduce lower\nback pain by strengthening the core. It helps boost metabolism\nand can aid in reducing obesity. Helpful tips: If you cannot sustain this pose without sinking in\nthe lower back or straining your breath, lower the knees to the\n\ufb02oor. If you have a wrist injury, lower your forearms to the \ufb02oor. Place a block in between the thighs to awaken the muscles of the\nlegs. OceanofPDF.comLOW", "token_ids": [439, 26997, 12909, 720, 32, 25, 9062, 439, 3444, 706, 264, 4040, 113039, 84, 477, 113039, 355, 430, 527, 25462, 994, 584, 3217, 433, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 7200, 4752, 304, 27102, 6725, 12909, 720, 32, 25, 578, 7200, 4752, 1520, 603, 311, 1893, 264, 8915, 1614, 315, 21507, 11, 66388, 603, 304, 1057, 18254, 2324, 13, 720, 48, 25, 3639, 374, 279, 6156, 734, 315, 279, 386, 5724, 7200, 4317, 304, 3738, 34103, 12909, 720, 32, 25, 386, 5724, 7200, 4317, 20747, 1220, 279, 45578, 6530, 315, 264, 857, 64, 779, 430, 279, 40872, 4907, 320, 664, 3444, 8, 649, 387, 18751, 1139, 279, 2547, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 362, 299, 10118, 362, 11710, 57572, 735, 462, 7911, 12909, 720, 32, 25, 1115, 597, 462, 7911, 8779, 311, 8335, 279, 4156, 323, 1203, 35634, 315, 279, 7106, 2547, 323, 1057, 4907, 5151, 11, 12967, 78925, 311, 279, 11745, 323, 1057, 4907, 5151, 11, 323, 433, 12716, 603, 1203, 311, 279, 1614, 315, 10748, 1694, 13, 128009, 128000, 2746, 499, 527, 1701, 264, 64785, 11, 2035, 279, 8592, 961, 315, 279, 198, 86, 7334, 1234, 279, 35428, 315, 279, 1450, 323, 279, 15821, 961, 315, 279, 198, 86, 7334, 30456, 701, 33595, 71831, 983, 388, 13, 22302, 1073, 24317, 662, 884, 29296, 13228, 937, 25, 38599, 41, 8812, 1950, 39874, 198, 42144, 25, 220, 9086, 1202, 45116, 11, 22607, 17477, 11, 17810, 17477, 374, 264, 4382, 198, 438, 8475, 48378, 369, 4661, 904, 55472, 13, 1666, 1202, 836, 198, 6517, 552, 11, 420, 17477, 3721, 8099, 1057, 282, 5757, 535, 11, 8415, 12970, 7138, 555, 79599, 198, 73184, 287, 279, 4459, 1203, 315, 279, 2547, 323, 12967, 1057, 5357, 198, 258, 1637, 13, 2650, 4791, 25, 220, 5659, 6206, 323, 31624, 11, 5398, 701, 86878, 1234, 701, 198, 5562, 388, 323, 701, 31624, 1234, 701, 43523, 13, 48816, 701, 33595, 71831, 983, 388, 198, 19975, 2915, 7029, 323, 3577, 1139, 279, 37095, 315, 701, 6206, 13, 12040, 264, 198, 21152, 589, 304, 11, 323, 439, 499, 57759, 1604, 11, 4128, 279, 308, 3963, 9017, 279, 35776, 345, 1067, 287, 701, 8582, 1203, 323, 259, 47270, 304, 701, 9986, 20337, 13, 6914, 701, 198, 2025, 6068, 1523, 9017, 279, 33595, 120912, 10922, 323, 14841, 304, 1990, 279, 198, 5562, 261, 42742, 13, 39195, 25, 220, 13101, 2740, 11, 17810, 17477, 50699, 279, 24569, 3235, 279, 198, 2203, 483, 11, 279, 22408, 2925, 17390, 11, 323, 279, 1203, 315, 279, 13272, 13, 1102, 50699, 279, 19239, 1705, 323, 96931, 279, 6206, 11, 279, 2291, 16293, 11, 323, 279, 8582, 198, 2664, 13, 1102, 36050, 74502, 555, 3148, 4210, 279, 60071, 36853, 13, 469, 1215, 456, 2740, 11, 420, 17477, 75042, 279, 506, 12130, 367, 11, 902, 374, 198, 5531, 5424, 323, 65464, 13, 1102, 16264, 279, 1203, 35634, 315, 682, 279, 523, 587, 13075, 345, 36046, 279, 2132, 11, 4948, 11, 11999, 11, 323, 33595, 71831, 69, 339, 11, 96811, 264, 1614, 315, 198, 95828, 16463, 323, 3717, 63018, 13, 3365, 425, 296, 5724, 11, 577, 634, 16618, 3444, 11, 323, 503, 15697, 71, 5169, 7200, 4317, 11, 477, 259, 66798, 198, 7198, 4317, 13, 68148, 10167, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 37866, 369, 20895, 3278, 311, 1520, 198, 3261, 3634, 304, 279, 36517, 323, 48839, 4827, 1203, 44776, 26, 8779, 198, 4291, 23900, 1156, 337, 91260, 11, 4495, 82, 8009, 48378, 320, 26680, 10934, 11, 477, 27639, 198, 258, 1637, 83233, 315, 279, 35776, 705, 8779, 449, 738, 49686, 13, 47654, 11813, 25, 1115, 17477, 374, 6118, 2884, 304, 67042, 449, 22607, 17477, 198, 7, 4151, 420, 2199, 570, 763, 71, 1604, 25, 22607, 13, 1398, 71, 1604, 25, 17810, 13, 22302, 1073, 24317, 662, 884, 51, 1953, 643, 13228, 937, 25, 650, 56, 1929, 17526, 1950, 39874, 198, 42144, 25, 220, 9086, 264, 52835, 48728, 709, 505, 264, 26944, 11, 420, 17477, 50699, 198, 1820, 31322, 49695, 315, 279, 2547, 13, 1102, 8779, 1977, 46220, 304, 279, 198, 2664, 323, 294, 59916, 304, 279, 4059, 11, 10494, 603, 24770, 11, 24981, 11, 323, 198, 5193, 13, 2650, 4791, 25, 220, 5659, 6206, 323, 31624, 11, 14841, 279, 1314, 2531, 1203, 520, 18638, 198, 2627, 11, 10494, 682, 33595, 71831, 588, 45713, 22364, 1523, 9017, 279, 33595, 120912, 10922, 13, 71183, 701, 2163, 6916, 4741, 16662, 701, 2487, 449, 701, 198, 171, 71831, 983, 531, 3153, 22364, 9017, 279, 7147, 304, 4156, 315, 499, 13, 12261, 701, 308, 3963, 198, 83, 83071, 279, 35776, 323, 36496, 520, 264, 1486, 264, 2697, 2766, 304, 4156, 315, 499, 13, 426, 1244, 383, 7373, 304, 323, 704, 13, 39195, 25, 220, 13101, 2740, 11, 420, 17477, 96931, 279, 13824, 19107, 11, 279, 198, 6200, 1088, 355, 24569, 11, 279, 57056, 24569, 11, 323, 279, 24569, 3235, 198, 1820, 35776, 13, 1102, 8779, 311, 1893, 46220, 304, 279, 2547, 323, 4375, 2225, 198, 30132, 285, 65733, 315, 279, 8271, 25291, 13, 469, 1215, 456, 2740, 11, 36845, 17477, 22890, 5357, 11, 20545, 11, 323, 198, 4781, 1873, 13, 1102, 4375, 389, 279, 4948, 323, 26084, 523, 587, 13075, 13, 4198, 425, 8275, 296, 5724, 7200, 4317, 11, 577, 634, 16618, 3444, 7200, 4317, 11, 323, 503, 15697, 71, 5169, 198, 7198, 4317, 13, 71872, 24031, 10167, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 37866, 369, 20895, 3278, 11, 384, 2315, 198, 1820, 6784, 315, 1156, 337, 91260, 11, 26338, 4827, 1203, 6784, 11, 46649, 43398, 18547, 345, 54754, 24031, 74502, 13, 47654, 10631, 25, 1442, 701, 14174, 762, 2690, 527, 16614, 11, 2035, 264, 39139, 198, 8154, 28917, 701, 31624, 13, 1442, 701, 28004, 527, 10508, 11, 1935, 279, 198, 42198, 6916, 43726, 3201, 505, 279, 2487, 477, 37920, 279, 46811, 304, 264, 198, 66, 62059, 2361, 13, 22302, 1073, 24317, 662, 884, 23370, 29266, 7424, 56105, 9503, 38, 13228, 937, 25, 9827, 24755, 386, 25554, 17455, 17939, 1111, 1950, 39874, 198, 42144, 25, 220, 1115, 17477, 28003, 1233, 1057, 75519, 4885, 555, 11889, 279, 9986, 198, 455, 9017, 279, 13180, 323, 15631, 287, 279, 2010, 1523, 9017, 279, 5015, 345, 46002, 264, 28254, 8244, 14841, 369, 279, 2547, 13, 4702, 439, 304, 22607, 198, 2972, 323, 17810, 17477, 11, 1057, 6206, 3719, 1057, 7693, 304, 6419, 1637, 7058, 70957, 14588, 13, 1115, 48378, 4442, 1057, 13356, 389, 279, 1917, 198, 20019, 603, 323, 2410, 3725, 29735, 279, 25917, 2949, 603, 13, 2650, 4791, 25, 220, 5659, 17810, 17477, 11, 4321, 701, 6206, 220, 16, 4235, 17, 15271, 304, 4156, 315, 198, 22479, 28004, 13, 79438, 701, 45713, 1139, 279, 5634, 13, 38725, 398, 3577, 701, 198, 89112, 1139, 279, 33595, 120912, 10922, 11, 12157, 701, 43523, 709, 11, 323, 1203, 3201, 505, 279, 33595, 120912, 10922, 13, 19110, 311, 7833, 268, 701, 14535, 439, 1888, 499, 649, 2085, 13490, 279, 198, 4222, 315, 701, 35776, 13, 50572, 701, 34460, 4920, 279, 81339, 961, 315, 198, 22479, 7693, 323, 4984, 701, 34460, 9017, 279, 33595, 120912, 10922, 13, 46910, 268, 701, 198, 301, 55631, 11, 12234, 701, 2010, 323, 701, 13272, 11, 323, 37397, 7373, 304, 323, 198, 412, 1823, 51565, 1220, 25, 220, 13101, 2740, 11, 420, 17477, 50699, 279, 13824, 19107, 11, 279, 198, 5531, 2396, 11, 279, 7693, 11, 279, 17308, 342, 2668, 273, 11, 323, 279, 86878, 13, 1102, 8779, 311, 198, 3833, 19704, 24408, 304, 279, 13272, 11, 323, 96931, 279, 30236, 75669, 323, 198, 1820, 8582, 2547, 13, 1102, 374, 1101, 264, 23900, 47588, 11, 779, 433, 12716, 6680, 33595, 120912, 363, 311, 198, 1820, 8271, 13, 469, 1215, 456, 2740, 11, 6419, 1637, 7424, 4628, 14588, 16264, 279, 1203, 35634, 315, 198, 543, 523, 587, 13075, 719, 118020, 171, 71831, 66, 750, 11811, 279, 33595, 71831, 59125, 11, 33595, 71831, 69, 339, 11, 323, 26084, 315, 1521, 198, 17947, 19169, 13, 1102, 8779, 603, 4822, 45445, 1418, 1101, 28462, 603, 311, 198, 4151, 2574, 505, 264, 502, 13356, 13, 1115, 17477, 8779, 311, 4984, 279, 198, 359, 64589, 4907, 74732, 304, 279, 28678, 315, 279, 14535, 13, 1102, 649, 1520, 198, 5531, 76, 279, 4059, 11, 48839, 8631, 11, 323, 8108, 18547, 13, 3365, 425, 577, 634, 16618, 3444, 323, 503, 15697, 71, 5169, 7200, 4317, 311, 28696, 279, 198, 62274, 315, 4907, 709, 311, 279, 27631, 13, 3365, 425, 24767, 85, 6729, 27275, 969, 311, 198, 3261, 3160, 304, 279, 35776, 13, 68148, 28092, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 1115, 17477, 8779, 449, 1841, 19866, 26711, 198, 23707, 303, 6786, 323, 1375, 39235, 55403, 11, 83511, 11, 1203, 6784, 11, 323, 198, 45283, 22711, 13, 1102, 649, 1520, 8108, 1579, 6680, 7410, 323, 51643, 345, 3833, 39235, 33595, 120912, 266, 7693, 11, 323, 374, 11190, 369, 39074, 54397, 323, 76914, 20000, 13, 6419, 1637, 7058, 70957, 14588, 649, 1101, 387, 37471, 369, 31749, 477, 7173, 3252, 198, 17242, 82, 555, 6968, 47955, 304, 279, 35776, 323, 13272, 13, 47654, 10631, 25, 220, 1442, 701, 13824, 19107, 527, 10508, 11, 1935, 279, 7693, 22622, 1109, 198, 2200, 74908, 10980, 323, 5255, 37920, 2225, 31624, 779, 279, 35776, 649, 198, 4222, 268, 13, 1442, 701, 28004, 527, 10508, 11, 1935, 701, 6206, 10284, 22622, 198, 54895, 17308, 74908, 10980, 323, 1486, 279, 33595, 71831, 983, 531, 3153, 704, 9017, 198, 1820, 9309, 13116, 315, 701, 5634, 13, 1442, 499, 617, 33271, 477, 17308, 15319, 345, 269, 527, 8834, 343, 3340, 304, 6419, 1637, 7424, 4628, 14588, 11, 1456, 9576, 753, 51473, 345, 38989, 300, 3444, 11, 439, 459, 10778, 25, 28636, 279, 31624, 311, 279, 33595, 120912, 10922, 323, 3351, 198, 22479, 10954, 1203, 9017, 701, 34460, 13, 9240, 701, 36517, 8800, 701, 60611, 345, 22479, 82012, 8800, 279, 33595, 120912, 10922, 11, 323, 701, 52354, 8800, 279, 5634, 13, 9240, 198, 6881, 11, 10923, 279, 4785, 315, 701, 2547, 311, 4984, 311, 279, 33595, 120912, 10922, 13, 22302, 1073, 24317, 662, 884, 2989, 16395, 13228, 937, 25, 15001, 984, 12173, 1950, 39874, 198, 42144, 25, 220, 1115, 48378, 33992, 603, 1268, 311, 1977, 56062, 198, 20322, 264, 3831, 6332, 1418, 33508, 287, 279, 1949, 33595, 120912, 363, 315, 279, 11745, 13, 1226, 527, 31256, 315, 1268, 13171, 584, 527, 315, 7366, 1555, 198, 331, 43470, 323, 430, 32373, 3629, 4131, 994, 584, 4822, 3118, 449, 198, 49818, 13, 2650, 4791, 25, 220, 5659, 6419, 1637, 7424, 4628, 14588, 17477, 11, 6541, 701, 4785, 198, 13741, 779, 430, 701, 28004, 1584, 709, 927, 701, 86878, 323, 701, 198, 34322, 1584, 709, 449, 701, 28004, 13, 53535, 279, 33522, 315, 701, 60611, 323, 198, 13397, 701, 36496, 33595, 71831, 52419, 389, 279, 4156, 6964, 315, 701, 5634, 13, 61205, 701, 198, 73610, 9017, 279, 7147, 4920, 499, 439, 499, 5662, 279, 4219, 315, 701, 198, 27417, 4741, 11, 9017, 279, 7147, 304, 4156, 315, 499, 13, 53535, 701, 308, 3963, 9017, 198, 1820, 35776, 323, 84713, 4028, 279, 37204, 82091, 13, 426, 1244, 383, 7373, 304, 323, 198, 412, 13, 39195, 25, 220, 13101, 2740, 11, 420, 48378, 96931, 279, 30236, 75669, 345, 1820, 84168, 33595, 120912, 10922, 11, 279, 4827, 57056, 24569, 11, 279, 1536, 747, 14295, 11, 279, 198, 1348, 16293, 11, 323, 279, 8582, 2547, 13, 1102, 50699, 279, 86878, 5253, 1215, 456, 2740, 11, 1856, 1201, 17477, 22890, 15596, 300, 13, 1102, 4375, 389, 279, 4948, 198, 331, 52503, 11, 24038, 264, 5647, 315, 690, 11, 25775, 11, 323, 659, 7058, 3342, 1223, 479, 13, 1102, 1101, 8779, 16630, 279, 84168, 33595, 120912, 10922, 311, 20259, 198, 76, 5724, 7200, 4317, 13, 3365, 425, 296, 5724, 323, 577, 634, 16618, 3444, 7200, 4317, 13, 68148, 10167, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 1856, 1201, 17477, 649, 1520, 8108, 4827, 198, 1445, 6784, 555, 48513, 279, 6332, 13, 1102, 8779, 7916, 39097, 198, 438, 649, 12576, 304, 18189, 33048, 13, 47654, 10631, 25, 1442, 499, 4250, 14201, 420, 17477, 2085, 62193, 304, 198, 1820, 4827, 1203, 477, 610, 2101, 701, 11745, 11, 4827, 279, 31624, 311, 279, 198, 171, 120912, 10922, 13, 1442, 499, 617, 264, 33271, 11134, 11, 4827, 701, 2291, 16293, 311, 279, 33595, 120912, 10922, 13, 11004, 264, 2565, 304, 1990, 279, 60611, 311, 42518, 279, 24569, 315, 279, 198, 73336, 13, 22302, 1073, 24317, 662, 884, 9628], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "NHEJ). The first method uses a duplicate set of DNA as a template to repair the damaged DNA, and \nthe second method (NHEJ) is able to repair the break directly without outside influ -\nence. 7 The first method of DNA repair, homologous recombination, is more accurate \nthan NHEJ because it uses the undamaged DNA strand from its template to make \nsure the repair is done correctly and no nucleotides are lost in the transaction as it 84 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\noften happens with NHEJ. How the cell determines whether homologous recombina -\ntion or NHEJ will be used to repair a break is not entirely clear. It is estimated that one DNA double-strand break in a key gene is enough to \nkill the cell outright or cause the cell to trigger the more complex process of \napoptosis.8\nThe double-stranded DNA breaks can be repaired by the mammalian cell using \npowerful methods to repair this damage as soon as it happens.9 To understand how \nDMSO may help repair double-stranded DNA breaks, a review of the mammalian cell\u2019s response to this type of genotoxic damage is in order. In the first place, the pathologic forms of double-stranded DNA breaks are repaired by NHEJ because they often occur when a nearby homology donor is not available. 10 Common causes \nof double-stranded DNA breaks are ionizing radiation (Figure 4.1) and ROS from an overactive oxidative metabolism. 11\nIonizing radiation from x-rays and gamma rays passes through human bodies \nevery day at a rate of 300 million ionizing particles/h, and as they do, they create free radicals from water along their path. Radiation damage can strike DNA inside the living cell in two ways: first, by ionizing the DNA atoms and changing them to ions, and second, by ionizing water molecules to produce free radicals that can react with and damage DNA molecules. Free radicals formed in this manner can damage DNA by inducing single- and double-strand breaks. These breaks are easily fixed by the cells using NHEJ, which requires specific enzymes such as a nuclease to resect the damaged DNA, a polymerase to fill in new DNA, and a ligase to restore integrity to the DNA strands. 10 When these repair enzymes are unavailable, repair agents such \nas DMSO can be used with relative success, as discussed later. A second major cause of double-stranded DNA breaks occurs when ROS are \nformed. ROS can form from environmental pollutants such as polychlorinated biphenyls (PCBs), which are industrial chemicals used as dielectrics in capacitors, as lubricants, and as flame retardants in cooling fluids. 12\nDespite the fact that PCB production in the United States was halted in the late \n1970s, it is estimated that more than a million tons of PCB particles have escaped into the environment worldwide where they persist and accumulate through the food chain in animal tissues, including humans. 13 Studies have reported a causal link \nbetween exposure to PCBs and non-Hodgkin lymphoma, a frequently fatal form of cancer\n14 as well as other cancers, including liver and biliary cancer,15 breast cancer,16 \nand skin cancer.17\nDouble-stranded DNA breaks have also been linked to malignant brain tumors \nsuch as gliomas, meningiomas, and medulloblastomas.18\nThese findings are of intense interest with respect to the properties DMSO is \nobserved to exert as an agent that can help repair DNA double-strand breaks and its potential as a therapeutic and chemosuppressor of various forms of cancer arising primarily from DNA damage. The radioprotective properties of DMSO have been known for a long time and \nwere first reported by Ashwood-Smith\n19 in 1961 following the work on the ability of \nsome sulfoxides to suppress the effect of irradiation. A series of other reports soon followed showing that the application of DMSO to newborn rat skin protected them from damage from x-ray exposure. 2085 DMSO in Genetics\nA study on the fruit fly ( Drosophila melanogaster ) given DMSO via the abdomen \nshowed a significant reduction of x-ray-induced mortalities and sex-linked recessive \nlethal mutations of male sperm.21 That report concluded that DMSO provided radio -\nprotection to the fruit fly at both the whole-body and genetic levels.21 However, that \nconclusion was at odds with another experiment that showed DMSO did not protect mouse testes subjected to x-irradiation. 22\nA common malady among elderly people exposed to solar radiation was shown \nto have been completely prevented in mice after x-ray radiation (1000 radians) when DMSO was prophylactically applied topically to the eyes. 23\nThese early studies were rarely followed up by pharmaceutical firms or academic \ninstitutions with human trials even when the therapeutic potential to neutralize or \nlessen ionizing radiation damage from solar, nuclear reactions, radioactive  m aterials, \nx-rays, and other external sources of beta and gamma rays to human and animal body parts seemed not only obvious but also medically warranted. This was par -\nticularly baffling especially because the sources for radiation damage were strongly linked to many types of cancer even in the early 1950s following the nuclear bomb -\nings of Hiroshima and Nagasaki in 1945 and a study of the populations affected by this radiation exposure. To our knowledge and perplexity, the military forces in the United States, who \nwould have an extra interest in protecting its more vulnerable personnel from radia -\ntion exposure and damage from any source, never showed an interest in either funding extracurricular investigations with DMSO or employing its own research facilities to study radiation prevention and treatment. The exact explanation for the radioprotective effects of DMSO on tissue exposed \nto ionizing radiation remains unclear, but the effects are generally attributed to the suppression of DNA damage caused by the indirect action of radiation and the for -\nmation of hydroxyl radicals, which DMSO is able to scavenge and neutralize. 1,2,20\nHowever, this conclusion was questioned by more recent experiments on golden \nhamster embryo cells treated with DMSO after exposure to gamma rays. Although gamma ray damage to DNA single-strand breaks yielded hydroxyl radicals, the prin -\ncipal protective effects of DMSO were observed to be not due to the scavenging of hydroxyl radicals, but rather due to the scavenging of H\n+ atoms or other ions, which \ncreated protective DMSO radicals.24,25\nThe finding that DMSO may act to protect golden hamster embryonic cells from \nradiation damage by scavenging H+ ions does not negate that in other models, using \nother conditions to produce DNA strand breaks, DMSO can also be effective in its protection of DNA strand breaks through the inhibition of free radicals, includ -\ning those cytotoxic molecules known to damage DNA including ROS and hydroxyl radicals. Chinese hamster ovary (CHO) cells are a cell line derived from the ovary of the \nChinese hamster used routinely in biological and medical research in genetic studies and gene expression. CHO are the preferred host cell lines in biological research and mutagenesis \nstudies because of their rapid growth, ease of manipulation, and high production of recombinant therapeutic proteins such as monoclonal antibodies, growth factors, hormones, blood factors, interferons, and enzymes. 2686 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIonizing radiation-sensitive mutants of CHO cell lines that are deficient in DNA \nrepair of single- and double-strand breaks are a preferred model to unravel the com -\nplexities of DNA repair and to screen potential therapies that can aid in the DNA \nrepair process. DMSO was tested for its protective effects against the induction and rejoining of \nDNA double-strand breaks and inactivation using CHO cells exposed to both high- and low-linear energy transfer (LET) radiations. 27 The cells were exposed under \naerobic conditions as monolayers to either low-LET photons or high-LEt\u00a0alpha par -\nticle radiation. Gamma irradiation in the presence of 0.5 mol/dm3 DMSO, 90%, was \nobserved to be rejoined within a 3\u00a0h incubation. It was inferred that this action by DMSO was due to the scavenging of free radicals near the double-strand breaks after gamma radiation, but this was not the case after alpha particle radiation. 27 It seemed \nlikely that the severity of damage reduced by DMSO was due to minimizing the formation of hydroxyl-induced sugar/base assault forming near the vicinity of the double-strand breaks. 27\nThe frequency of human chromosomal aberrations induced by irradiation was \nexamined in the presence of 0.5 M DMSO.28 The number of aberrations of human \nchromosomes 1\u20134, 7, 11, and 12 in the presence of DMSO was found significantly reduced following irradiation as calculated by DNA content. 28\nThese studies suggest that DMSO may exert two viable protective mechanisms \nin repairing single and double DNA strand breaks by its ability to capture both the damaging H\n+ ions and hydroxyl radicals formed after ionizing radiation. In a series of studies from Kyoto University in Japan, investigators tested different \nconcentrations of DMSO on CHO cells irradiated with x-rays. At 1.28\u00a0mM DMSO, cells were treated for 2\u00a0h before and during irradiation. 29 These studies showed that \nDMS", "token_ids": [45, 1837, 41, 570, 578, 1176, 1749, 5829, 264, 23329, 743, 315, 15922, 439, 264, 3896, 311, 13023, 279, 20727, 15922, 11, 323, 720, 1820, 2132, 1749, 320, 45, 1837, 41, 8, 374, 3025, 311, 13023, 279, 1464, 6089, 2085, 4994, 6791, 18722, 768, 13, 220, 22, 578, 1176, 1749, 315, 15922, 13023, 11, 5105, 1640, 788, 312, 76128, 11, 374, 810, 13687, 720, 54895, 452, 1837, 41, 1606, 433, 5829, 279, 2073, 92920, 15922, 42589, 505, 1202, 3896, 311, 1304, 720, 19643, 279, 13023, 374, 2884, 12722, 323, 912, 31484, 354, 3422, 527, 5675, 304, 279, 7901, 439, 433, 220, 5833, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 61917, 8741, 449, 452, 1837, 41, 13, 2650, 279, 2849, 27667, 3508, 5105, 1640, 788, 312, 22631, 2259, 18722, 28491, 477, 452, 1837, 41, 690, 387, 1511, 311, 13023, 264, 1464, 374, 539, 11622, 2867, 13, 1102, 374, 13240, 430, 832, 15922, 2033, 42728, 438, 1464, 304, 264, 1401, 15207, 374, 3403, 311, 720, 11088, 279, 2849, 40228, 477, 5353, 279, 2849, 311, 8346, 279, 810, 6485, 1920, 315, 720, 391, 2985, 10934, 13, 23, 198, 791, 2033, 42728, 6601, 15922, 18808, 649, 387, 52834, 555, 279, 36041, 10700, 2849, 1701, 720, 13477, 1285, 5528, 311, 13023, 420, 5674, 439, 5246, 439, 433, 8741, 13, 24, 2057, 3619, 1268, 720, 35, 4931, 46, 1253, 1520, 13023, 2033, 42728, 6601, 15922, 18808, 11, 264, 3477, 315, 279, 36041, 10700, 2849, 753, 2077, 311, 420, 955, 315, 4173, 91676, 5674, 374, 304, 2015, 13, 763, 279, 1176, 2035, 11, 279, 1853, 39227, 7739, 315, 2033, 42728, 6601, 15922, 18808, 527, 52834, 555, 452, 1837, 41, 1606, 814, 3629, 12446, 994, 264, 14373, 5105, 2508, 35558, 374, 539, 2561, 13, 220, 605, 7874, 11384, 720, 1073, 2033, 42728, 6601, 15922, 18808, 527, 28772, 4954, 25407, 320, 22804, 220, 19, 13, 16, 8, 323, 38517, 505, 459, 927, 3104, 79401, 39097, 13, 220, 806, 198, 46580, 4954, 25407, 505, 865, 82817, 323, 22350, 45220, 16609, 1555, 3823, 13162, 720, 30115, 1938, 520, 264, 4478, 315, 220, 3101, 3610, 28772, 4954, 19252, 7682, 11, 323, 439, 814, 656, 11, 814, 1893, 1949, 74356, 505, 3090, 3235, 872, 1853, 13, 90326, 5674, 649, 13471, 15922, 4871, 279, 5496, 2849, 304, 1403, 5627, 25, 1176, 11, 555, 28772, 4954, 279, 15922, 33299, 323, 10223, 1124, 311, 65125, 11, 323, 2132, 11, 555, 28772, 4954, 3090, 35715, 311, 8356, 1949, 74356, 430, 649, 14085, 449, 323, 5674, 15922, 35715, 13, 3658, 74356, 14454, 304, 420, 11827, 649, 5674, 15922, 555, 96811, 3254, 12, 323, 2033, 42728, 438, 18808, 13, 4314, 18808, 527, 6847, 8521, 555, 279, 7917, 1701, 452, 1837, 41, 11, 902, 7612, 3230, 56067, 1778, 439, 264, 308, 1791, 1655, 311, 312, 9885, 279, 20727, 15922, 11, 264, 47393, 521, 311, 5266, 304, 502, 15922, 11, 323, 264, 29413, 521, 311, 15301, 17025, 311, 279, 15922, 69864, 13, 220, 605, 3277, 1521, 13023, 56067, 527, 36087, 11, 13023, 13307, 1778, 720, 300, 423, 4931, 46, 649, 387, 1511, 449, 8844, 2450, 11, 439, 14407, 3010, 13, 362, 2132, 3682, 5353, 315, 2033, 42728, 6601, 15922, 18808, 13980, 994, 38517, 527, 720, 10365, 13, 38517, 649, 1376, 505, 12434, 83661, 1778, 439, 1499, 5759, 9761, 15846, 29978, 12301, 4010, 82, 320, 4977, 75307, 705, 902, 527, 13076, 26333, 1511, 439, 2815, 772, 6329, 304, 23878, 12170, 11, 439, 54494, 1821, 11, 323, 439, 35678, 77072, 1821, 304, 28015, 56406, 13, 220, 717, 198, 20397, 279, 2144, 430, 51177, 5788, 304, 279, 3723, 4273, 574, 61195, 304, 279, 3389, 720, 4468, 15, 82, 11, 433, 374, 13240, 430, 810, 1109, 264, 3610, 20181, 315, 51177, 19252, 617, 28883, 1139, 279, 4676, 15603, 1405, 814, 23135, 323, 47376, 1555, 279, 3691, 8957, 304, 10065, 39881, 11, 2737, 12966, 13, 220, 1032, 19241, 617, 5068, 264, 59557, 2723, 720, 42967, 14675, 311, 51177, 82, 323, 2536, 11529, 347, 70, 8148, 43745, 7942, 11, 264, 14134, 19094, 1376, 315, 9572, 198, 975, 439, 1664, 439, 1023, 51423, 11, 2737, 26587, 323, 293, 35546, 9572, 11, 868, 17659, 9572, 11, 845, 720, 438, 6930, 9572, 13, 1114, 198, 7530, 42728, 6601, 15922, 18808, 617, 1101, 1027, 10815, 311, 94329, 8271, 56071, 720, 21470, 439, 29032, 23063, 11, 67979, 72, 23063, 11, 323, 1812, 360, 1718, 4354, 23063, 13, 972, 198, 9673, 14955, 527, 315, 19428, 2802, 449, 5201, 311, 279, 6012, 423, 4931, 46, 374, 720, 5598, 2841, 311, 43844, 439, 459, 8479, 430, 649, 1520, 13023, 15922, 2033, 42728, 438, 18808, 323, 1202, 4754, 439, 264, 37471, 323, 8590, 437, 455, 57320, 315, 5370, 7739, 315, 9572, 40986, 15871, 505, 15922, 5674, 13, 578, 12164, 454, 4744, 96978, 6012, 315, 423, 4931, 46, 617, 1027, 3967, 369, 264, 1317, 892, 323, 720, 52898, 1176, 5068, 555, 14937, 6798, 97338, 198, 777, 304, 220, 5162, 16, 2768, 279, 990, 389, 279, 5845, 315, 720, 15031, 26858, 15361, 3422, 311, 28321, 279, 2515, 315, 76327, 367, 13, 362, 4101, 315, 1023, 6821, 5246, 8272, 9204, 430, 279, 3851, 315, 423, 4931, 46, 311, 46397, 11494, 6930, 2682, 1124, 505, 5674, 505, 865, 30630, 14675, 13, 220, 12171, 20, 423, 4931, 46, 304, 84386, 198, 32, 4007, 389, 279, 14098, 11722, 320, 423, 3714, 5237, 10746, 68012, 540, 2352, 883, 2728, 423, 4931, 46, 4669, 279, 64772, 720, 3528, 291, 264, 5199, 14278, 315, 865, 30630, 38973, 49972, 1385, 323, 1877, 55514, 47862, 535, 720, 273, 31392, 34684, 315, 8762, 40699, 13, 1691, 3011, 1934, 20536, 430, 423, 4931, 46, 3984, 9063, 18722, 782, 40241, 311, 279, 14098, 11722, 520, 2225, 279, 4459, 9534, 323, 19465, 5990, 13, 1691, 4452, 11, 430, 720, 444, 9134, 574, 520, 21448, 449, 2500, 9526, 430, 8710, 423, 4931, 46, 1550, 539, 6144, 8814, 1296, 288, 38126, 311, 865, 12, 404, 70312, 367, 13, 220, 1313, 198, 32, 4279, 8811, 7759, 4315, 29920, 1274, 15246, 311, 13238, 25407, 574, 6982, 720, 998, 617, 1027, 6724, 32098, 304, 24548, 1306, 865, 30630, 25407, 320, 1041, 15, 51884, 8, 994, 423, 4931, 46, 574, 40334, 4010, 533, 2740, 9435, 1948, 2740, 311, 279, 6548, 13, 220, 1419, 198, 9673, 4216, 7978, 1051, 19029, 8272, 709, 555, 35410, 19339, 477, 14584, 720, 258, 93778, 449, 3823, 19622, 1524, 994, 279, 37471, 4754, 311, 21277, 553, 477, 720, 1752, 268, 28772, 4954, 25407, 5674, 505, 13238, 11, 11499, 25481, 11, 59862, 220, 296, 264, 466, 10522, 11, 720, 87, 82817, 11, 323, 1023, 9434, 8336, 315, 13746, 323, 22350, 45220, 311, 3823, 323, 10065, 2547, 5596, 9508, 539, 1193, 8196, 719, 1101, 78269, 74280, 13, 1115, 574, 1370, 18722, 83, 49257, 65516, 2785, 5423, 1606, 279, 8336, 369, 25407, 5674, 1051, 16917, 10815, 311, 1690, 4595, 315, 9572, 1524, 304, 279, 4216, 220, 6280, 15, 82, 2768, 279, 11499, 13054, 18722, 826, 315, 57392, 92577, 323, 30162, 57509, 304, 220, 6393, 20, 323, 264, 4007, 315, 279, 22673, 11754, 555, 420, 25407, 14675, 13, 2057, 1057, 6677, 323, 74252, 488, 11, 279, 6411, 8603, 304, 279, 3723, 4273, 11, 889, 720, 41450, 617, 459, 5066, 2802, 304, 22973, 1202, 810, 20134, 17274, 505, 9038, 689, 18722, 28491, 14675, 323, 5674, 505, 904, 2592, 11, 2646, 8710, 459, 2802, 304, 3060, 11006, 11741, 582, 324, 57333, 26969, 449, 423, 4931, 46, 477, 51297, 1202, 1866, 3495, 13077, 311, 4007, 25407, 27344, 323, 6514, 13, 578, 4839, 16540, 369, 279, 12164, 454, 4744, 96978, 6372, 315, 423, 4931, 46, 389, 20438, 15246, 720, 998, 28772, 4954, 25407, 8625, 25420, 11, 719, 279, 6372, 527, 8965, 30706, 311, 279, 46735, 315, 15922, 5674, 9057, 555, 279, 25636, 1957, 315, 25407, 323, 279, 369, 18722, 76, 367, 315, 17055, 87, 4010, 74356, 11, 902, 423, 4931, 46, 374, 3025, 311, 1156, 5389, 713, 323, 21277, 553, 13, 220, 16, 11, 17, 11, 508, 198, 11458, 11, 420, 17102, 574, 29440, 555, 810, 3293, 21896, 389, 21411, 720, 95365, 87701, 7917, 12020, 449, 423, 4931, 46, 1306, 14675, 311, 22350, 45220, 13, 10541, 22350, 18803, 5674, 311, 15922, 3254, 42728, 438, 18808, 58487, 17055, 87, 4010, 74356, 11, 279, 64127, 18722, 80757, 278, 29219, 6372, 315, 423, 4931, 46, 1051, 13468, 311, 387, 539, 4245, 311, 279, 83750, 833, 287, 315, 17055, 87, 4010, 74356, 11, 719, 4856, 4245, 311, 279, 83750, 833, 287, 315, 473, 198, 10, 33299, 477, 1023, 65125, 11, 902, 720, 7266, 29219, 423, 4931, 46, 74356, 13, 1187, 11, 914, 198, 791, 9455, 430, 423, 4931, 46, 1253, 1180, 311, 6144, 21411, 13824, 3751, 44481, 14338, 7917, 505, 720, 70312, 367, 5674, 555, 83750, 833, 287, 473, 10, 65125, 1587, 539, 72319, 430, 304, 1023, 4211, 11, 1701, 720, 1605, 4787, 311, 8356, 15922, 42589, 18808, 11, 423, 4931, 46, 649, 1101, 387, 7524, 304, 1202, 9313, 315, 15922, 42589, 18808, 1555, 279, 61478, 315, 1949, 74356, 11, 1836, 18722, 287, 1884, 79909, 91676, 35715, 3967, 311, 5674, 15922, 2737, 38517, 323, 17055, 87, 4010, 74356, 13, 8620, 13824, 3751, 25568, 661, 320, 31598, 8, 7917, 527, 264, 2849, 1584, 14592, 505, 279, 25568, 661, 315, 279, 720, 46023, 13824, 3751, 1511, 40076, 304, 24156, 323, 6593, 3495, 304, 19465, 7978, 323, 15207, 7645, 13, 83453, 527, 279, 15236, 3552, 2849, 5238, 304, 24156, 3495, 323, 5318, 8703, 14093, 720, 267, 58787, 1606, 315, 872, 11295, 6650, 11, 14553, 315, 34786, 11, 323, 1579, 5788, 315, 38301, 7006, 519, 37471, 28896, 1778, 439, 96157, 12490, 278, 59854, 11, 6650, 9547, 11, 44315, 11, 6680, 9547, 11, 41305, 2439, 11, 323, 56067, 13, 220, 16332, 21, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 46580, 4954, 25407, 57767, 88754, 315, 83453, 2849, 5238, 430, 527, 87544, 304, 15922, 720, 77539, 315, 3254, 12, 323, 2033, 42728, 438, 18808, 527, 264, 15236, 1646, 311, 75073, 279, 470, 18722, 9289, 1385, 315, 15922, 13023, 323, 311, 4264, 4754, 52312, 430, 649, 12576, 304, 279, 15922, 720, 77539, 1920, 13, 423, 4931, 46, 574, 12793, 369, 1202, 29219, 6372, 2403, 279, 38156, 323, 312, 66305, 315, 720, 56420, 2033, 42728, 438, 18808, 323, 304, 23863, 1701, 83453, 7917, 15246, 311, 2225, 1579, 12, 323, 3428, 62399, 4907, 8481, 320, 21419, 8, 12164, 811, 13, 220, 1544, 578, 7917, 1051, 15246, 1234, 720, 64, 261, 31906, 4787, 439, 1647, 337, 5184, 311, 3060, 3428, 12, 21419, 89235, 477, 1579, 12, 877, 83, 4194, 7288, 1370, 18722, 83, 2045, 25407, 13, 58782, 76327, 367, 304, 279, 9546, 315, 220, 15, 13, 20, 22337, 3529, 76, 18, 423, 4931, 46, 11, 220, 1954, 13689, 574, 720, 5598, 2841, 311, 387, 48041, 1619, 2949, 264, 220, 18, 116781, 49727, 367, 13, 1102, 574, 68695, 430, 420, 1957, 555, 423, 4931, 46, 574, 4245, 311, 279, 83750, 833, 287, 315, 1949, 74356, 3221, 279, 2033, 42728, 438, 18808, 1306, 22350, 25407, 11, 719, 420, 574, 539, 279, 1162, 1306, 8451, 19320, 25407, 13, 220, 1544, 1102, 9508, 720, 14617, 430, 279, 31020, 315, 5674, 11293, 555, 423, 4931, 46, 574, 4245, 311, 77391, 279, 18488, 315, 17055, 87, 4010, 38973, 13465, 27182, 11965, 30164, 3221, 279, 53851, 315, 279, 2033, 42728, 438, 18808, 13, 220, 1544, 198, 791, 11900, 315, 3823, 22083, 96108, 82102, 811, 36572, 555, 76327, 367, 574, 720, 42716, 1619, 304, 279, 9546, 315, 220, 15, 13, 20, 386, 423, 4931, 46, 13, 1591, 578, 1396, 315, 82102, 811, 315, 3823, 720, 41484, 58375, 220, 16, 4235, 19, 11, 220, 22, 11, 220, 806, 11, 323, 220, 717, 304, 279, 9546, 315, 423, 4931, 46, 574, 1766, 12207, 11293, 2768, 76327, 367, 439, 16997, 555, 15922, 2262, 13, 220, 1591, 198, 9673, 7978, 4284, 430, 423, 4931, 46, 1253, 43844, 1403, 31528, 29219, 24717, 720, 258, 68337, 3254, 323, 2033, 15922, 42589, 18808, 555, 1202, 5845, 311, 12602, 2225, 279, 34446, 473, 198, 10, 65125, 323, 17055, 87, 4010, 74356, 14454, 1306, 28772, 4954, 25407, 13, 763, 264, 4101, 315, 7978, 505, 82122, 3907, 304, 6457, 11, 26453, 12793, 2204, 720, 444, 1189, 81, 811, 315, 423, 4931, 46, 389, 83453, 7917, 76327, 660, 449, 865, 82817, 13, 2468, 220, 16, 13, 1591, 105275, 44, 423, 4931, 46, 11, 7917, 1051, 12020, 369, 220, 17, 116781, 1603, 323, 2391, 76327, 367, 13, 220, 1682, 4314, 7978, 8710, 430, 720, 35, 4931], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tMind:\n\t\u201cWithin\tus\tis\tthe\tunborn\tpossibility\tof\tlimitless\texperience. Ours\tis\nthe\tprivilege\tof\tgiving\tbirth\tto\tit!\u201d\tLife\tis\twaiting\tfor\tyou\tto\ttrust\tin\tits\ndreams. When\twe\tchoose\tto\talign\twith\tthe\tpositive\tflow,\tthen\twe\tcan\tbe\ngrateful\tfor\tthe\tdifficulties\tthat\tpresent\tthemselves\tand\tsee\tthem\tas\nopportunities\tto\tbring\tforth\tgreater\tgood. And,\tall\tthe\twhile,\twe\tare\tgrowing\nand\tlearning\tin\tthe\tprocess.A\tgrateful\theart\trecharges\tthe\tsoul\tand\trevitalizes\tthe\tbody. It\treleases\tour\nsoul\tfrom\tbondage,\tlifts\tour\tawareness\tto\ta\tcomfortable\tplace\twhere\tthe\nwings\tof\tconsciousness\tcan\tlet\tus\tsoar\tin\tharmony\twith\tthe\tCreative\nIntelligence. A\twonderful\tpractice\tto\tperform\tfirst\tthing\tin\tthe\tmorning,\teven\nbefore\topening\tyour\teyes,\tis\tto\tsee\tand\tfeel\tall\tthe\tgood\tthings\tin\tyour\tlife. Instead\tof\tsaying,\t\u201cOh,\tGod,\tit\u2019s\tmorning,\u201d\ttry\t\u201cThank\tGod\tfor\tthis\tgood\nmorning\u201d\tor\t\u201cIt\u2019s\tanother\twonderful\tday. I\u2019m\tso\tglad\tto\tbe\talive. This\tis\tthe\nday\tthe\tLord\thas\tmade. I\twill\trejoice\tand\tbe\tglad\tin\tit.\u201d\tCount\tat\tleast\ta\tdozen\nof\tyour\tblessings\tbefore\tyou\tget\tout\tof\tbed. You\u2019ll\tbe\tamazed\tat\thow\tmuch\nbetter\tyour\tday\twill\tgo. (But\tbeware! Being\tcheerful\tbefore\tothers\thave\thad\ntheir\tcoffee\tis\tnot\talways\tappreciated!) Life\tis\tan\tabundant\tbroadcasting\tsystem,\tjust\twaiting\tfor\tus\tto\ttune\tin\tto\tits\ninfinite\tvarieties. As\twe\tturn\tour\tattention\tto\tthe\tpositive\tside\tthrough\tpraise\nand\tappreciation,\twe\tbring\tourselves\tinto\tharmony\twith\tthis\tgiving\tfrequency. There\tseems\tto\tbe\ta\tmagnetic\tforce\tthat\tdraws\tour\tawareness\tto\tthe\tever-\npresent\tand\texpanding\tgood. It\u2019s\tas\tif\tour\tconscious\tand\tsubconscious\twork\ndiligently\tto\tattract\tonly\tthose\texperiences\tthat\tsupport\tour\tstate\tof\tmind. Looking\tthrough\tthe\teyes\tof\tgratitude,\twe\tbecome\ta\tchannel\tto\tbring\tforth\nmore\tthings\tto\tbe\tgrateful\tfor. We\tare\ttold\tto\t\u201cbe\tthankful\tfor\tall\tthings.\u201d\tThis\nincludes\tbow\tties,\tour\tbody,\tand\tour\tdaily\tbreath. It\u2019s\teasy\tto\tbe\tgrateful\tfor\tthe\tgrand\tthings\tin\tlife,\tbut\tto\tbe\tappreciative\tfor\n\u201call\tthings\u201d\tputs\tyou\tin\ta\tpowerful,\tharmonious\tplace.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Twenty-nine\tyears\tago,\tboth\tof\tmy\tlungs\twere\tcovered\twith\tmetastases\n(secondary\tcancer)\tfollowing\tthe\tremoval\tof\ta\tkidney\ttumor. I\twas\ttold\tthat\tI\nhad\tless\tthan\ta\tyear\tto\tlive. My\tinformants\twere\tmistaken,\tbut\tto\tshow\tthey\nwere\twilling,\tthey\tgave\tme\tan\texperimental\tdrug\tthat\tthey\tsaid\tcould\tnot\nharm\tme,\twhich\tI\tstill\ttake\tevery\tday. I\tam\tgrateful\tto\tthose\twho\tproduced\tit,\neven\tthough\tI\tam\tthe\tonly\tperson\tin\tthe\tworld\twho\thas\tsurvived\tthe\ttreatment\nfor\tmore\tthan\tfive\tyears. But\tI\tam\talso\tgrateful\tfor\tthe\tintense\tanger\tthat\tmy\tcondition\tinduced\tin\tme,\nand\twhich,\tI\tam\tsure,\twas\tinfluential\tin\tdefeating\tmy\tlung\tcancer. If\tI\tdid\tnot\thave\ttwo\ttitanium\thips,\tI\twould\tnot\tbe\table\tto\twalk. Nor\twould\tI\nbe\table\tto\tsee\tif\tI\tdid\tnot\thave\ttwo\tpost-cataract\tintra-ocular\tlenses. Thank\nyou\tto\tthose\twho\tmade\tthis\tpossible. Shared\tBlessings\nIn\tthe\t1930s,\tas\ta\tyoung\tboy,\tI\tremember\ttwo\tfriends\tdying\tof\tscarlet\tfever\nand\tdiphtheria. Unknown\tnow,\tI\tremember\thow\teveryone\thad\tone\tor\ttwo\ncircular\tscars\ton\ttheir\tupper\tleft\tarm:\tvaccination\tagainst\tsmallpox. It\thas\nbeen\tfewer\tthan\t20\tyears\tsince\ta\tvaccination\tcertificate\thas\tbeen\tessential\tfor\noverseas\ttravel. Yet\tnow,\t\nsmallpox,\tthe\tgreatest\tkiller\tin\thistory,\n\thas\tbeen\neradicated. Not\tso\tmuch\ta\tcause\tfor\tgratitude,\tor\ta\tblessing,\tas\tit\tis\ta\tmiracle. I\tremember\tthe\tscourge\tof\ttuberculosis:\tnot\ta\tromantic\tdisease,\tas\twith\tKeats\nand\tthe\tBront\u00ebs,\tbut\ta\tdreadful\tscourge,\tsocially\tand\tmedically. It\thas\tnow\nvirtually\tdisappeared,\tand\tour\tgratitude\tis\towed\tto\tthose\twho\taccomplished\nits\telimination. I\tremember\tnot\tbeing\table\tto\tswim\tat\tthe\tlocal\tpool\tfor\tfear\tof\tcontracting\npolio. Remember\tpolio. Let\tus\tbe\tgrateful\tto\tDr. Salk. Let\tus\tbe\tgrateful\tthat\twe\tcan\tnow\ttalk\topenly\tabout\tcancer,\twhere\t30\tyears\nago\tit\twas\ta\ttaboo\tsubject. Because\twe\tcan\tnow\tdiscuss\tit,\twe\tget\ttreated\nearlier\tand\tmore\teffectively. I\tam\tgrateful\tto\tbe\table\tto\ttell\tcancer\tpatients\tof\nmy\thistory\tand\tto\tencourage\tthem\tto\tknow\tthat\tthere\tis\thope. Above\tall,\tas\ta\tfather,\tI\tam\tgrateful\tthat\tmy\tson\thas\tnot\thad\tto\tlearn\tto\tkill\this\nfellow\tmen\tin\twar,\tas\tboth\tI\tand\tmy\tfather\thad\tto\tdo. It\twill\tbe\tclear,\tI\thope,\tthat\tI\tbelieve\tthat\t\nthe\tworld\thas\tbecome\ta\tbetter\tplace\nduring\tmy\tlifetime,\n\tand\tthat\tI\tam\tlucky\tto\thave\tlived\twhen\tI\thave. I\tam\tdeeply\ngrateful\tto\tthose\tof\tmy\tfellows,\twhether\tI\tknow\tthem\tor\tnot,\twho\thave\tcaused\nthis\tto\tbe\tso. Gratitude:\tA\tHealing\tAttitude\nEmmett\tE. Miller,\tM. D. Emmett\tE.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"DEEP HEALING: THE ESSENCE OF MIND/BODY MEDICINE?, \nA: Emmett E. Miller \nQ: According to the author, what is the key to defeating lung cancer?, \nA: The author's intense anger and frustration with his condition, which he believes helped him survive for more than five years. \nQ: What is the author's perspective on the importance of gratitude?, \nA: The author believes that gratitude is a powerful force that can heal and transform one's life, and that it is essential to cultivate a sense of gratitude and appreciation for all experiences, good and bad. \nQ: What is the author's advice for cultivating gratitude?, \nA: The author suggests that one should focus on the positive aspects of their life and write down three things they are grateful for each day, and also to give thanks and praise to God. \nQ: Who is the author of the book \"Spiritual Economics\"?, \nA: There is no author mentioned for this book. \nQ: What is the author's view on the relationship between gratitude and the universe?, \nA: The author believes that gratitude is a powerful force that can attract abundance and positivity into one's life, and that it is essential to cultivate a sense of gratitude to align with the divine and receive guidance and healing.<|eot_id|><|begin_of_text|>This\tmorning,\tas\tI\tsat\non\tthe\tbluffs\tof\tDel\tMar\tin\tfront\tof\tmy\thouse,\tgreeting\tthe\tday,\tI\twas\nimmersed\tin\tso\tmuch\tbeauty\tthat\tit\tfilled\tme\twith\ta\tsense\tof\tawe. I\tfelt\ta\noneness\twith\tthe\tpelicans\tas\tthey\tglided\tinches\tabove\tthe\twater. I\tsensed\tthe\njoy\tof\tthe\tdolphins\tsurfing\tthe\tbig\twaves. And,\tas\tI\tcaught\ta\tglimpse\tof\tthe\nwhales\tlifting\ttheir\tmajestic\tfins\tabove\tthe\twater,\tI\tknew\tthe\tmajesty\tof\tGod. But\tthis\tmorning,\tin\tthe\trapture\tof\tthe\tmoment,\tI\talso\tcaught\ta\tglimpse\tof\nmyself\tbreathing\tin\tunison,\tit\tseemed,\twith\tthe\tebb\tand\tflow\tof\tthe\ttide\tthat\nappeared\tto\tbe\tin\tperfect\trhythm\twith\tthe\twind,\tthe\tgrass\trippling\tin\tperfect\nconcordance\twith\tthe\trest. And\tin\tthis\tmoment,\tI\twas\tac", "token_ids": [9391, 485, 512, 197, 2118, 43061, 71275, 20501, 33188, 21113, 16381, 197, 9007, 3225, 44323, 8986, 2408, 1752, 8285, 13267, 13, 507, 1759, 20501, 198, 1820, 72270, 43869, 44323, 3253, 2299, 2282, 4914, 32809, 24263, 18319, 15420, 1643, 20501, 49850, 287, 2066, 197, 9514, 32809, 26665, 592, 17886, 197, 1220, 198, 57291, 82, 13, 3277, 197, 906, 197, 28150, 32809, 75151, 48048, 33188, 197, 31587, 1186, 10516, 11, 59733, 197, 906, 94036, 74242, 198, 911, 21508, 2066, 33188, 81664, 3951, 552, 64442, 3303, 2762, 71579, 12116, 4372, 53577, 197, 4151, 197, 49818, 61551, 198, 454, 403, 6165, 32809, 81355, 287, 2066, 339, 3253, 29462, 3253, 1411, 13, 1628, 11, 52060, 33188, 5329, 11, 197, 906, 197, 548, 3253, 25156, 198, 438, 197, 21656, 17886, 33188, 54414, 885, 91159, 21508, 197, 18207, 17643, 63399, 33188, 1942, 11206, 53577, 197, 7430, 2223, 4861, 33188, 36502, 13, 1102, 17643, 29399, 197, 414, 198, 82, 11206, 43827, 2282, 2159, 425, 11, 8986, 2130, 82, 197, 414, 197, 20111, 2136, 32809, 11575, 197, 19975, 481, 197, 2050, 56842, 33188, 198, 86, 826, 44323, 38303, 23995, 2136, 94036, 10428, 71275, 197, 708, 277, 17886, 9793, 277, 65527, 48048, 33188, 6391, 87466, 198, 1090, 8677, 13, 362, 6831, 14518, 1285, 26736, 34101, 32809, 197, 29588, 43290, 197, 1626, 17886, 33188, 2157, 80675, 11, 7883, 1055, 198, 15145, 53299, 287, 14862, 414, 197, 58331, 11, 20501, 32809, 197, 4151, 53577, 1186, 96551, 52060, 33188, 3253, 1411, 197, 58174, 17886, 14862, 414, 8986, 1643, 13, 12361, 44323, 1942, 17718, 11, 197, 87990, 11, 9796, 347, 11, 24263, 753, 2157, 80675, 2476, 6942, 197, 2118, 13359, 9796, 347, 2066, 2090, 3253, 1411, 198, 57902, 1251, 863, 82266, 197, 17818, 753, 197, 43063, 6831, 14518, 1285, 99297, 13, 358, 4344, 197, 708, 9123, 329, 32809, 74242, 197, 52061, 13, 1115, 20501, 33188, 198, 1316, 33188, 15420, 541, 64355, 2157, 1037, 13, 358, 6831, 484, 17643, 7453, 560, 53577, 74242, 9123, 329, 17886, 24263, 2029, 197, 2568, 36547, 197, 56371, 11575, 20530, 5797, 198, 1073, 14862, 414, 2282, 1752, 826, 64334, 197, 9514, 10582, 14294, 44323, 2282, 291, 13, 1472, 4805, 74242, 197, 309, 28109, 36547, 197, 5269, 2157, 1412, 198, 58234, 14862, 414, 99297, 6831, 484, 31780, 13, 320, 4071, 2282, 55169, 0, 21347, 197, 1557, 261, 1285, 64334, 23021, 3058, 9793, 525, 9793, 329, 198, 50828, 197, 79217, 20501, 98366, 197, 33222, 29336, 2827, 10234, 16715, 9601, 20501, 80557, 197, 370, 1263, 519, 2282, 19650, 287, 41393, 11, 197, 4345, 49850, 287, 2066, 71275, 32809, 3324, 2957, 17886, 32809, 197, 1220, 198, 258, 26806, 2462, 32606, 13, 1666, 197, 906, 197, 413, 197, 414, 197, 54203, 32809, 33188, 197, 31587, 94864, 197, 20322, 26736, 4105, 198, 438, 29336, 2827, 7246, 11, 197, 906, 81355, 287, 197, 2530, 4372, 2129, 78, 9793, 277, 65527, 48048, 2090, 3253, 2299, 1186, 16224, 13, 2684, 85786, 12116, 32809, 74242, 11575, 2157, 39100, 2066, 346, 64442, 40810, 82, 197, 414, 197, 20111, 2136, 32809, 33188, 197, 2099, 7058, 29844, 53577, 49658, 26673, 3253, 1411, 13, 1102, 753, 61551, 748, 197, 414, 38303, 23995, 53577, 29724, 64589, 98138, 198, 67, 74376, 4501, 32809, 36547, 2193, 197, 3323, 197, 54719, 8285, 69597, 64442, 1942, 2870, 197, 414, 25277, 44323, 2157, 485, 13, 21815, 197, 20322, 33188, 197, 58331, 44323, 91159, 17584, 11, 197, 906, 2282, 52521, 11575, 72650, 32809, 81355, 287, 2066, 339, 198, 6518, 197, 58174, 32809, 74242, 91159, 21508, 2066, 13, 1226, 197, 548, 3324, 820, 32809, 197, 2118, 1395, 197, 58517, 1285, 2066, 52060, 197, 58174, 2029, 41065, 198, 14866, 2282, 363, 3324, 552, 11, 197, 414, 36502, 11, 53577, 197, 414, 2765, 5179, 2282, 265, 589, 13, 1102, 753, 7883, 6539, 32809, 74242, 91159, 21508, 2066, 33188, 197, 53766, 197, 58174, 17886, 8986, 1643, 11, 2282, 332, 32809, 74242, 29336, 2827, 54679, 2066, 198, 2118, 543, 197, 58174, 863, 44127, 197, 9514, 17886, 11575, 3303, 1223, 1285, 11, 9793, 277, 1677, 1245, 197, 2050, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 44956, 86703, 197, 42820, 197, 6438, 11, 197, 21704, 44323, 13938, 8986, 29222, 6831, 486, 197, 21468, 48048, 2157, 295, 561, 2315, 198, 7, 19217, 1470, 11967, 8, 1186, 1573, 287, 33188, 197, 1864, 13825, 44323, 11575, 16868, 307, 3520, 3324, 69361, 13, 358, 6831, 300, 3324, 820, 64442, 25494, 198, 32345, 197, 1752, 197, 54895, 11575, 197, 3236, 32809, 8986, 535, 13, 3092, 17886, 630, 1821, 6831, 486, 2157, 380, 3448, 11, 2282, 332, 32809, 33827, 197, 20670, 198, 52898, 6831, 9585, 11, 197, 20670, 3253, 525, 50394, 80557, 8285, 26594, 2765, 73047, 64442, 197, 20670, 1942, 3864, 1470, 619, 98366, 198, 71, 2227, 50394, 11, 197, 8370, 25494, 18895, 484, 3324, 731, 7883, 1225, 99297, 13, 358, 197, 309, 91159, 21508, 32809, 197, 54719, 197, 14965, 197, 8723, 2041, 24263, 345, 17206, 197, 4636, 25494, 197, 309, 33188, 197, 3323, 99905, 17886, 33188, 77608, 197, 14965, 64355, 1942, 97860, 2270, 33188, 3324, 35320, 198, 2000, 2157, 461, 197, 54895, 1186, 535, 197, 42820, 13, 2030, 25494, 197, 309, 197, 19171, 91159, 21508, 2066, 33188, 2129, 1137, 197, 4091, 64442, 13938, 197, 9233, 197, 485, 24921, 17886, 50394, 345, 438, 197, 8370, 11, 25494, 197, 309, 1942, 554, 11, 6831, 300, 17886, 27256, 2335, 17886, 7604, 91955, 13938, 8986, 2234, 1470, 11967, 13, 1442, 25494, 2765, 307, 98366, 9793, 525, 3324, 1146, 3324, 13145, 2411, 197, 34322, 11, 25494, 6831, 619, 98366, 74242, 197, 481, 32809, 6831, 1727, 13, 8170, 6831, 619, 25494, 198, 1395, 197, 481, 32809, 197, 4151, 748, 25494, 2765, 307, 98366, 9793, 525, 3324, 1146, 52272, 1824, 6526, 533, 17886, 2221, 12, 68797, 8986, 4377, 13, 9930, 198, 9514, 32809, 197, 54719, 197, 14965, 2157, 1037, 2090, 197, 10236, 13, 17423, 13083, 1752, 826, 198, 644, 33188, 197, 7285, 15, 82, 11, 61551, 11575, 197, 82279, 197, 17627, 11, 25494, 197, 30380, 3324, 1146, 1186, 12337, 2765, 7169, 44323, 1942, 7063, 1169, 1186, 2099, 198, 438, 2765, 15619, 700, 689, 13, 22435, 82022, 11, 25494, 197, 30380, 197, 5269, 7883, 1225, 606, 9793, 329, 197, 606, 82266, 3324, 1146, 198, 66, 22190, 31028, 1590, 25653, 33188, 404, 197, 13886, 36357, 197, 2227, 25, 5306, 4575, 2617, 197, 69849, 1942, 30632, 79, 5241, 13, 1102, 64355, 198, 82850, 1186, 365, 261, 197, 54895, 197, 508, 197, 42820, 1942, 1736, 11575, 5306, 4575, 2617, 1470, 21636, 64355, 74242, 268, 197, 49582, 2066, 198, 2017, 325, 300, 26665, 3963, 13, 14968, 82022, 11, 1602, 9181, 79, 5241, 11, 33188, 3253, 11423, 197, 73178, 17886, 9793, 2644, 345, 64355, 74242, 268, 198, 261, 329, 10297, 13, 2876, 197, 708, 2157, 1412, 11575, 197, 1593, 2066, 91159, 17584, 11, 82266, 11575, 2282, 1752, 287, 11, 61551, 24263, 20501, 11575, 2157, 404, 8061, 13, 358, 197, 30380, 33188, 31028, 414, 713, 44323, 3324, 392, 74554, 25, 98366, 11575, 197, 442, 8322, 2765, 56407, 11, 61551, 48048, 197, 6746, 1900, 198, 438, 33188, 197, 6971, 546, 12456, 82, 11, 2282, 332, 11575, 2765, 888, 1285, 31028, 414, 713, 11, 1942, 2772, 398, 53577, 197, 2106, 2740, 13, 1102, 64355, 82022, 198, 48481, 1870, 35697, 99567, 11, 53577, 197, 414, 91159, 17584, 20501, 197, 13111, 32809, 197, 54719, 197, 14965, 197, 73087, 501, 3384, 198, 1220, 197, 40895, 2617, 13, 358, 197, 30380, 98366, 197, 35214, 197, 481, 32809, 78395, 318, 36547, 33188, 9030, 86373, 2066, 1186, 686, 44323, 197, 20871, 287, 198, 10097, 822, 13, 20474, 3303, 73267, 13, 6914, 71275, 74242, 91159, 21508, 32809, 197, 9023, 13, 328, 1727, 13, 6914, 71275, 74242, 91159, 21508, 64442, 197, 906, 94036, 82022, 3324, 1727, 53299, 398, 197, 9274, 1470, 11967, 11, 56842, 197, 966, 197, 42820, 198, 6438, 24263, 6831, 300, 11575, 59249, 2689, 29724, 585, 13, 9393, 197, 906, 94036, 82022, 2765, 3510, 1892, 24263, 11, 197, 906, 10582, 3324, 2920, 198, 686, 5741, 53577, 2157, 461, 89170, 3210, 13, 358, 197, 309, 91159, 21508, 32809, 74242, 197, 481, 32809, 3324, 616, 1470, 11967, 3303, 266, 4167, 44323, 198, 2465, 9793, 2644, 53577, 32809, 197, 967, 61140, 197, 49818, 32809, 16868, 3409, 64442, 197, 19041, 20501, 9793, 2862, 13, 44710, 52060, 11, 61551, 11575, 1186, 1894, 11, 25494, 197, 309, 91159, 21508, 64442, 13938, 197, 942, 64355, 98366, 9793, 329, 32809, 197, 12964, 32809, 197, 11088, 9793, 285, 198, 69, 5412, 2157, 268, 17886, 6831, 277, 11, 61551, 197, 21704, 25494, 53577, 13938, 1186, 1894, 9793, 329, 32809, 20530, 13, 1102, 6831, 484, 74242, 41508, 11, 25494, 9793, 2862, 11, 64442, 25494, 2282, 301, 19704, 64442, 1602, 1820, 77608, 64355, 2282, 52521, 11575, 2282, 22120, 197, 2050, 198, 82977, 13938, 8986, 29615, 345, 53577, 64442, 25494, 197, 309, 8986, 10279, 32809, 9793, 525, 8986, 2270, 61280, 25494, 9793, 525, 13, 358, 197, 309, 197, 33980, 398, 198, 911, 21508, 32809, 197, 54719, 44323, 13938, 1186, 616, 4336, 11, 197, 49864, 25494, 16868, 3409, 197, 49818, 82266, 98366, 11, 197, 14965, 9793, 525, 197, 936, 2656, 198, 576, 32809, 74242, 197, 708, 13, 2895, 17584, 25, 23845, 197, 1548, 6260, 197, 10673, 3993, 198, 2321, 4150, 83, 23626, 13, 17472, 11, 9391, 13, 423, 13, 66555, 7211, 23626, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 330, 1170, 9377, 11947, 984, 1753, 25, 3247, 19844, 45856, 2152, 3083, 386, 5358, 16675, 21727, 52699, 1341, 4069, 12909, 720, 32, 25, 66555, 7211, 469, 13, 17472, 720, 48, 25, 10771, 311, 279, 3229, 11, 1148, 374, 279, 1401, 311, 54216, 21271, 9572, 12909, 720, 32, 25, 578, 3229, 596, 19428, 19788, 323, 33086, 449, 813, 3044, 11, 902, 568, 13919, 9087, 1461, 18167, 369, 810, 1109, 4330, 1667, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 12939, 315, 46135, 12909, 720, 32, 25, 578, 3229, 13919, 430, 46135, 374, 264, 8147, 5457, 430, 649, 27661, 323, 5276, 832, 596, 2324, 11, 323, 430, 433, 374, 7718, 311, 67632, 264, 5647, 315, 46135, 323, 35996, 369, 682, 11704, 11, 1695, 323, 3958, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 369, 99139, 46135, 12909, 720, 32, 25, 578, 3229, 13533, 430, 832, 1288, 5357, 389, 279, 6928, 13878, 315, 872, 2324, 323, 3350, 1523, 2380, 2574, 814, 527, 26259, 369, 1855, 1938, 11, 323, 1101, 311, 3041, 9523, 323, 29488, 311, 4359, 13, 720, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 330, 87475, 940, 35300, 1, 12909, 720, 32, 25, 2684, 374, 912, 3229, 9932, 369, 420, 2363, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 5133, 1990, 46135, 323, 279, 15861, 12909, 720, 32, 25, 578, 3229, 13919, 430, 46135, 374, 264, 8147, 5457, 430, 649, 9504, 37492, 323, 98042, 1139, 832, 596, 2324, 11, 323, 430, 433, 374, 7718, 311, 67632, 264, 5647, 315, 46135, 311, 5398, 449, 279, 30467, 323, 5371, 19351, 323, 21730, 13, 128009, 128000, 2028, 2157, 80675, 11, 61551, 25494, 1942, 266, 198, 263, 33188, 97521, 33668, 44323, 11198, 301, 9391, 277, 17886, 1186, 9598, 44323, 13938, 197, 7830, 11, 3253, 44732, 33188, 99297, 11, 25494, 6831, 300, 198, 12828, 41019, 17886, 197, 708, 2157, 1412, 74242, 59051, 64442, 24263, 1186, 4473, 50394, 48048, 11575, 1942, 1137, 44323, 197, 85277, 13, 358, 1186, 3903, 11575, 198, 263, 24639, 48048, 33188, 3303, 301, 38473, 61551, 197, 20670, 9123, 4591, 17886, 8696, 197, 49532, 33188, 6831, 977, 13, 358, 1942, 30040, 33188, 198, 4215, 44323, 33188, 2765, 337, 40772, 1942, 30463, 287, 33188, 2282, 343, 6831, 4798, 13, 1628, 11, 61551, 25494, 197, 62308, 11575, 3253, 4763, 79, 325, 44323, 33188, 198, 1336, 3916, 8986, 18148, 33188, 404, 2157, 1662, 10027, 1186, 1354, 197, 49532, 33188, 6831, 977, 11, 25494, 16868, 943, 33188, 2157, 1662, 41339, 44323, 9796, 347, 13, 2030, 2090, 2157, 80675, 11, 17886, 33188, 7145, 12114, 44323, 33188, 2157, 13209, 11, 25494, 197, 19171, 197, 62308, 11575, 3253, 4763, 79, 325, 44323, 198, 2465, 726, 2282, 265, 44661, 17886, 21113, 3416, 11, 24263, 85786, 16809, 11, 48048, 33188, 197, 86402, 53577, 1186, 10516, 44323, 33188, 3324, 579, 64442, 198, 99567, 32809, 74242, 17886, 197, 64185, 7145, 61254, 48048, 33188, 6831, 485, 11, 33188, 197, 54454, 197, 91871, 17886, 197, 64185, 198, 444, 32089, 685, 48048, 33188, 197, 4014, 13, 1628, 17886, 2090, 2157, 13209, 11, 25494, 6831, 300, 82300], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", such as bacteria, fungi, dirt and \nsediments. It has a 12 to 18 month filter life-span and \nthe filter can be easily cleaned by backwashing and \nreplaced when needed. It comes with a money-back \nguarantee. T o get the best shower filter call 800-446-1990. I have been using this filter for 3 years and really enjoy \nmy chlorine-free showers! Now you can order one, too! Start enjoying safe, chlorine-fr ee showers right away. It\u2019s essential to reducing your risk of hear t disease and \ncancer and to ease the strain from your immune system. And you may even get rid of long-standing conditions \u2013 \nfrom sinus and respirator y problems to dr y, itchy skin. 153 Don\u2019t Gamble W ith Your Health \n\u2013 Use a Shower Filter \nThe most effective method of removing these hazards \nfrom your shower is the quick and easy installation of a \nYou can save yourself much money and the anxiety of falling ill \nby paying attention to your body\u2019s constant need for pure water. \u2013 Dr. F. Batmanghelidj, Your Body\u2019s Many Cries For Water Ten Common-Sense Reasons Why Y ou \nShould Only Drink Pure, Distilled W ater! \u25a0\tThere are over 12,000 chemicals on the market today... and 500 are being added annually! Regardless of where \nyou live \u2013 in the city or on the farm, some of these \nchemicals are getting into your drinking water. \u25a0\tNo one knows what effects these toxic chemicals may \nhave upon the body and what and how many toxic \ncombinations ar e created. It\u2019 s like making a mixture of \ncolors; one dr op can change the color. \u25a0\tNo equipment has been designed to detect these harmful \nchemical combinations and may not be for years. \u25a0\tThe body is made up of appr oximately 70% water, the \nessential fluid of life. Ther efore, don\u2019 t you think you \nshould be wise about the type of water you drink? \u25a0\tThe Navy has been drinking distilled water for years! \u25a0\tDistilled water is chemical and mineral free. Distillation \nremoves all the chemicals and impurities from water that \nare possible to remove. If distillation doesn\u2019 t remove them, \n154 there is no method known today that will. \u25a0\tThe body does need minerals, but it\u2019 s not necessar y that \nthey come from water. There is not one mineral in water \nwhich cannot be found mor e abundantly in food! W ater \nis the most unreliable sour ce of minerals because it varies \nfrom one area to another. The food we eat \u2013 not the water \nwe drink \u2013 is our best r eliable sour ce of organic minerals! \u25a0\tDistilled water is used for intravenous feeding, inhalation \ntherapy, prescriptions and baby formulas. Therefor e, \ndoesn\u2019 t it make common sense that distilled water is good \nand healthier for ever yone? \u25a0\tThousands of water distillers have been sold throughout \nthe United States and many foreign countries to \nindividuals, families, dentists, doctors, hospitals, nursing \nhomes and government agencies... and these informed, \nalert consumers are helping protect their health by using \nonly pure distilled water. \u25a0\tWith all of the chemicals, pollutants and other impurities \nin our water, it only makes good common sense that you \nshould clean up the water you drink the inexpensive way, \nthrough distillation. Chlorination of water supplies is sufficient reason in itself to drink and \nshower in pure distilled water. \u2013 Marilyn Diamond,  co-author Fit for Life 14 Nobel Prize W inners Who Oppose Fluoridation \nDr. Arvid Carlsson, Prize in Medicine, Oct 2000,  for his work on the \nbrain. He played a pr ominent r ole in banning fluoridation in Sweden. Dr. Guilio Natta, Prize in Chemistry, 1963,, Director Industrial \nChemistry Resear ch Center P olytechnic Institute of Milan, Italy \nDr. Joshua Lederber g, Priz e in Medicine, 1958, WHO\u2019 s Advisory \nHealth r esear ch Council,  U.S. National Medal of Science, 1989, F ormer \nChairman of Cancer P anel of Nat\u2019l Academy of Science, U.S. \nSir Cyril Norman Hinshel wood,  Prize in Chemistr y, 1956, O.M., \nM.A., D.Sc., F.R.S., Oxfor d Univer sity, England \nNikolai Nik olaevilch Semeno v, Prize in Chemistry, 1956,  D.Sc., \nDirector Institute of Chemical Ph ysics, Moscow, Professor Leningr ad \nPolytechnic Institute, member USSR Academy of Science, member \nChemical Society of England & Royal Society of England. Hugo Theorell,  Prize in Medicine, 1955, M.C., Dir ector, Bio-\nChemistry Department, Nobel Medical Institute, President Swedish \nMedical Association. Stated hazar ds of fluoridation in a r eport to the \nSwedish Royal Medical Boar d. \nDr. Phil Hess, Prize in Medicine, 1949,  D.Sc., Pr ofessor of Physiolo gy \n155 \n& Dir ector of Phsyiolo gical Institute, Univer sity of Zuric h, Switz erland \nSir Robert Robinson, Prize in Chemistry, 1947, O.M., D.Sc., F.R.I.C., \nF.R.S.,  Director Shell Chemical Co., Pr ofessor of Chemistry, \nOxfor d Univ ersity, England \nJames B. Sumner, Prize in Chemistry, 1946, Director of Enzyme \nChemistry, Dept. of Bioc hemistr y & Nutrition, Cornell Univer sity, U.S. Professor Arturi L. Virtanen, Prize in Chemistry, 1945, Director \nBiochemical Institute, Helsinki, pr esident F inish  State Academy of \nSciences and Art, F inland. Adolf J. Butenandt,  Prize in Medicine, 1939, Ph.D., Dir ector Max \nPlanc k Institute of Bioc hemistry, Professor of Physiolo gical Chemistry, \nMunic h Univer sity, Germany \nCorneille Jean Francios He ymans, Prize in Medicine, 1938, M.D., \nProfessor of Pharmacolo gy, Phar macodynamics and Toxicolo gy, \nDirector He ymans Institute of Pharmacolo gy &Ther apeutics,  Belgium. William O. Murphy, Prize in Medicine, 1934, M.D., D.Sc., Lectur er on \nMedicine, emeritus Harvar d Medical Sc hool, consultant in hemotolo gy, \nPeter Bent Brigham Hospital,  Boston, U.S. Hans v on Euler -Chelpin, Prize in Chemistry, 1929, Stoc kholm \nUniver sity, President Chemical Society, Director Institute for Resear ch \nin Or ganic Chemistry, Stockholm, Sweden. POLLUTANT\n156 Comparison of W ater T reatment Methods \nSteam Distilled W ater is the Best \nSediment \nFilter Carbon \nFilter Reverse \nOsmosis Steam \nDistillation \n1 \u2013 A Carbon Filter Needed (The best home distillers also have carbon filters.) For info on reasonable water distillers & shower head filters for your home that \nremove harmful chemicals from your water call weekdays (800) 446-1990 \nThe kind of water you drink can make or break you \u2013 your body is 70% water. Distilled W ater Questions and Answers \nQ. Water \u2013 The Shocking T ruth, is so infor mative that \nI wish to give copies of it to my children, their \nfamilies and all of our friends. Do you offer a \nspecial price on a dozen or more copies? A. Yes, there is a special rate on the pur chase of 12 or \nmore copies of any one Bragg title. In fact, many \nchurch groups, ser vice clubs and schools buy Bragg \nBooks in quantity lots for resale at regular prices for \ntheir fund-raising projects. call 800-446-1990 weekdays \nQ. Will distilled water help my complexion? A. Yes \u2013 distilled water will help you have a smooth, fir m, \nradiant complexion in 2 ways \u2013 by drinking it for \ninternal cleanliness and by cleansing your skin with it \nexternally. Hard water seals the por es and tends to clog \nthem. For thorough, healthful cleansing, use distilled \nwater on your skin, also it\u2019 s an excellent hair rinse (add \ntsp vinegar to cup of water), this leaves hair soft. Q.\tI have an obesity problem. W ill drinking distilled \nwater help me to lose weght? A. Yes \u2013 drinking daily 8 glasses of distilled water is \nfilling and adding 1 to 2 tsps of Bragg Organic \nVinegar to 3 of them (page 112) pr omotes detox \ncleansing and cuts your desire for refined sweets and \nheavy foods. Also eliminate salt from your diet. A \nprimar y  symptom of obesity is r etention of fluid. A \nmajor cause of waterlogged tissues is due to the fact \nthat table salt, composed of sodium chloride, is an \ninorganic mineral which is indigestible by the \nhuman body and is held in solution with water. Hard \nwater makes this condition worse by adding more \nindigestible inorganic minerals, further impairing \nthe body\u2019 s system of elimination. Ample distilled \nwater helps the body function", "token_ids": [11, 1778, 439, 24032, 11, 81540, 11, 26351, 323, 720, 32424, 12843, 13, 1102, 706, 264, 220, 717, 311, 220, 972, 2305, 4141, 2324, 65160, 323, 720, 1820, 4141, 649, 387, 6847, 28822, 555, 1203, 98191, 323, 720, 265, 37469, 994, 4460, 13, 1102, 4131, 449, 264, 3300, 15825, 720, 8890, 277, 14164, 13, 350, 297, 636, 279, 1888, 17639, 4141, 1650, 220, 4728, 12, 20385, 12, 2550, 15, 13, 358, 617, 1027, 1701, 420, 4141, 369, 220, 18, 1667, 323, 2216, 4774, 720, 2465, 85206, 12862, 52902, 0, 4800, 499, 649, 2015, 832, 11, 2288, 0, 5256, 22128, 6220, 11, 85206, 51478, 37443, 52902, 1314, 3201, 662, 1102, 753, 7718, 311, 18189, 701, 5326, 315, 6865, 259, 8624, 323, 720, 66, 11967, 323, 311, 14553, 279, 26800, 505, 701, 22852, 1887, 13, 1628, 499, 1253, 1524, 636, 9463, 315, 1317, 56703, 4787, 1389, 720, 1527, 76914, 323, 33515, 859, 379, 5435, 311, 1377, 379, 11, 433, 59064, 6930, 13, 220, 9800, 4418, 1431, 31079, 901, 468, 78942, 4718, 6401, 720, 4235, 5560, 264, 48471, 12619, 720, 791, 1455, 7524, 1749, 315, 18054, 1521, 52642, 720, 1527, 701, 17639, 374, 279, 4062, 323, 4228, 14028, 315, 264, 720, 2675, 649, 3665, 6261, 1790, 3300, 323, 279, 18547, 315, 16054, 5986, 720, 1729, 12798, 6666, 311, 701, 2547, 753, 6926, 1205, 369, 10748, 3090, 13, 1389, 2999, 13, 435, 13, 16488, 76, 526, 50222, 307, 73, 11, 4718, 14285, 753, 9176, 356, 4108, 1789, 10164, 18165, 7874, 6354, 1137, 66131, 8595, 816, 6033, 720, 15346, 8442, 48573, 30688, 11, 28704, 4473, 468, 264, 466, 0, 50550, 197, 3947, 527, 927, 220, 717, 11, 931, 26333, 389, 279, 3157, 3432, 662, 662, 662, 323, 220, 2636, 527, 1694, 3779, 30171, 0, 44840, 315, 1405, 720, 9514, 3974, 1389, 304, 279, 3363, 477, 389, 279, 8961, 11, 1063, 315, 1521, 720, 32056, 82, 527, 3794, 1139, 701, 16558, 3090, 662, 50550, 197, 2822, 832, 8964, 1148, 6372, 1521, 21503, 26333, 1253, 720, 19553, 5304, 279, 2547, 323, 1148, 323, 1268, 1690, 21503, 720, 884, 74729, 802, 384, 3549, 13, 1102, 529, 274, 1093, 3339, 264, 21655, 315, 720, 21712, 26, 832, 1377, 1200, 649, 2349, 279, 1933, 662, 50550, 197, 2822, 7241, 706, 1027, 6319, 311, 11388, 1521, 28856, 720, 32056, 28559, 323, 1253, 539, 387, 369, 1667, 13, 50550, 33026, 2547, 374, 1903, 709, 315, 917, 81, 19488, 7253, 220, 2031, 4, 3090, 1174, 279, 720, 49582, 15962, 315, 2324, 13, 23258, 384, 1348, 11, 1541, 529, 259, 499, 1781, 499, 720, 5562, 387, 24219, 922, 279, 955, 315, 3090, 499, 7172, 30, 50550, 33026, 19574, 706, 1027, 16558, 89867, 3090, 369, 1667, 0, 50550, 11198, 380, 4473, 3090, 374, 11742, 323, 25107, 1949, 13, 28704, 67184, 720, 1864, 10296, 682, 279, 26333, 323, 3242, 38333, 505, 3090, 430, 720, 548, 3284, 311, 4148, 13, 1442, 1612, 67184, 3250, 529, 259, 4148, 1124, 11, 720, 10559, 1070, 374, 912, 1749, 3967, 3432, 430, 690, 13, 50550, 33026, 2547, 1587, 1205, 34072, 11, 719, 433, 529, 274, 539, 4541, 277, 379, 430, 720, 20670, 2586, 505, 3090, 662, 2684, 374, 539, 832, 25107, 304, 3090, 720, 8370, 4250, 387, 1766, 4411, 384, 23325, 18007, 304, 3691, 0, 468, 264, 466, 720, 285, 279, 1455, 67129, 20897, 3846, 315, 34072, 1606, 433, 35327, 720, 1527, 832, 3158, 311, 2500, 662, 578, 3691, 584, 8343, 1389, 539, 279, 3090, 720, 906, 7172, 1389, 374, 1057, 1888, 436, 658, 2205, 20897, 3846, 315, 17808, 34072, 0, 50550, 11198, 380, 4473, 3090, 374, 1511, 369, 10805, 81443, 26040, 11, 77773, 367, 720, 46755, 1174, 65835, 323, 8945, 55179, 13, 2684, 2000, 384, 11, 720, 73014, 529, 259, 433, 1304, 4279, 5647, 430, 89867, 3090, 374, 1695, 720, 438, 39345, 369, 3596, 379, 606, 30, 50550, 197, 81244, 315, 3090, 1612, 484, 388, 617, 1027, 6216, 6957, 720, 1820, 3723, 4273, 323, 1690, 7362, 5961, 311, 720, 55977, 82, 11, 8689, 11, 18653, 1705, 11, 16410, 11, 24461, 11, 28456, 720, 86372, 323, 3109, 13607, 662, 662, 662, 323, 1521, 16369, 11, 720, 5193, 13723, 527, 10695, 6144, 872, 2890, 555, 1701, 720, 3323, 10748, 89867, 3090, 662, 50550, 197, 2409, 682, 315, 279, 26333, 11, 83661, 323, 1023, 3242, 38333, 720, 258, 1057, 3090, 1174, 433, 1193, 3727, 1695, 4279, 5647, 430, 499, 720, 5562, 4335, 709, 279, 3090, 499, 7172, 279, 44252, 1648, 1174, 720, 20322, 1612, 67184, 13, 92479, 2617, 315, 3090, 17135, 374, 14343, 2944, 304, 5196, 311, 7172, 323, 720, 939, 1223, 304, 10748, 89867, 3090, 13, 1389, 77460, 25328, 11, 220, 1080, 43802, 30990, 369, 9601, 220, 975, 48078, 32293, 468, 304, 5079, 10699, 29710, 974, 61626, 269, 307, 367, 720, 9023, 13, 1676, 1325, 22770, 31031, 11, 32293, 304, 19152, 11, 5020, 220, 1049, 15, 11, 220, 369, 813, 990, 389, 279, 720, 54160, 13, 1283, 6476, 264, 550, 297, 47507, 436, 32878, 304, 49636, 54736, 307, 367, 304, 24067, 13, 2999, 13, 4673, 34429, 452, 33019, 11, 32293, 304, 42846, 1174, 220, 5162, 18, 11, 1174, 10783, 25563, 720, 64938, 5050, 1838, 686, 523, 5955, 393, 297, 398, 26522, 292, 10181, 315, 39855, 11, 15704, 720, 9023, 13, 40592, 445, 7442, 655, 342, 11, 2394, 450, 384, 304, 19152, 11, 220, 6280, 23, 11, 40312, 529, 274, 45013, 720, 14884, 436, 1560, 686, 523, 9251, 11, 220, 549, 815, 13, 5165, 17867, 315, 10170, 1174, 220, 3753, 24, 11, 435, 477, 1195, 720, 85295, 1543, 315, 26211, 393, 459, 301, 315, 24772, 110436, 16192, 315, 10170, 1174, 549, 815, 13, 720, 51290, 95805, 41168, 50733, 939, 301, 7732, 11, 220, 32293, 304, 19531, 3843, 379, 11, 220, 6280, 21, 11, 507, 1345, 2637, 720, 44, 885, 2637, 423, 18832, 119604, 435, 2056, 815, 2637, 51715, 2000, 294, 1252, 1553, 274, 488, 11, 9635, 720, 45, 1609, 337, 2192, 22300, 125836, 59967, 331, 14582, 12052, 348, 11, 32293, 304, 42846, 1174, 220, 6280, 21, 11, 220, 423, 18832, 2637, 720, 38294, 10181, 315, 36424, 2405, 32910, 1233, 11, 23223, 1174, 17054, 445, 6147, 81, 1008, 720, 39264, 26522, 292, 10181, 1174, 4562, 73315, 16192, 315, 10170, 1174, 4562, 720, 64938, 950, 13581, 315, 9635, 612, 16591, 13581, 315, 9635, 13, 52194, 578, 461, 657, 11, 220, 32293, 304, 19152, 11, 220, 6280, 20, 11, 386, 732, 2637, 31194, 384, 5009, 11, 24432, 7058, 64938, 5050, 6011, 11, 48078, 13235, 10181, 1174, 4900, 31209, 720, 53654, 10229, 13, 800, 660, 20750, 277, 11729, 315, 54736, 307, 367, 304, 264, 436, 384, 403, 311, 279, 720, 13521, 27040, 16591, 13235, 2577, 277, 294, 13, 720, 9023, 13, 7302, 99805, 11, 32293, 304, 19152, 11, 220, 6393, 24, 11, 220, 423, 18832, 2637, 2394, 315, 8473, 315, 13101, 72, 10216, 29720, 720, 9992, 720, 5, 31194, 384, 5009, 315, 2405, 23707, 72, 10216, 342, 950, 10181, 1174, 1252, 1553, 274, 488, 315, 50292, 292, 305, 11, 4593, 11289, 2781, 1974, 720, 51290, 8563, 28280, 11, 32293, 304, 42846, 1174, 220, 6393, 22, 11, 507, 1345, 2637, 423, 18832, 119604, 435, 2056, 2506, 732, 2637, 720, 37, 2056, 815, 2637, 220, 10783, 30502, 36424, 3623, 2637, 2394, 315, 8473, 315, 42846, 1174, 720, 46, 87, 2000, 294, 67612, 55495, 488, 11, 9635, 720, 29184, 426, 13, 8279, 1215, 1174, 32293, 304, 42846, 1174, 220, 6393, 21, 11, 10783, 315, 2998, 21436, 68, 720, 64938, 5050, 1174, 51321, 13, 315, 12371, 511, 17728, 3843, 379, 612, 39700, 11, 56819, 1252, 1553, 274, 488, 11, 549, 815, 13, 17054, 5277, 6198, 445, 13, 48875, 276, 268, 11, 32293, 304, 42846, 1174, 220, 6393, 20, 11, 10783, 720, 60360, 32056, 10181, 1174, 77434, 11, 550, 1560, 1748, 435, 304, 819, 220, 3314, 16192, 315, 720, 3407, 12242, 323, 5277, 11, 435, 77289, 13, 90585, 622, 13, 2030, 268, 438, 83, 11, 220, 32293, 304, 19152, 11, 220, 7285, 24, 11, 2405, 920, 2637, 31194, 384, 5009, 7639, 720, 2169, 1149, 597, 10181, 315, 12371, 511, 17728, 5050, 1174, 17054, 315, 13101, 72, 10216, 342, 950, 42846, 1174, 720, 44, 3609, 305, 1252, 1553, 274, 488, 11, 10057, 720, 10803, 818, 4618, 20263, 9893, 3614, 1283, 379, 70991, 11, 32293, 304, 19152, 1174, 220, 7285, 23, 11, 386, 920, 2637, 720, 48120, 315, 71881, 10216, 29720, 11, 88671, 9155, 80011, 323, 67502, 10216, 29720, 11, 720, 38294, 1283, 379, 70991, 10181, 315, 71881, 10216, 29720, 612, 1016, 261, 85980, 332, 1233, 11, 220, 34061, 13, 12656, 507, 13, 31053, 1174, 32293, 304, 19152, 11, 220, 7285, 19, 11, 386, 920, 2637, 423, 18832, 2637, 42043, 324, 2781, 389, 720, 13613, 55103, 1174, 991, 261, 36891, 5340, 959, 294, 13235, 2522, 305, 1786, 11, 31760, 304, 17728, 354, 10216, 29720, 11, 720, 37659, 41614, 96285, 15429, 11, 220, 10406, 11, 549, 662, 50, 13, 25844, 348, 389, 81118, 482, 1163, 1290, 258, 11, 32293, 304, 42846, 1174, 220, 5926, 24, 1174, 800, 511, 597, 34605, 720, 1844, 1553, 274, 488, 11, 4900, 36424, 13581, 1174, 10783, 10181, 369, 1838, 686, 523, 720, 258, 2582, 25893, 292, 42846, 1174, 53182, 11, 24067, 13, 94215, 1406, 2891, 198, 10132, 43551, 315, 468, 264, 466, 350, 312, 266, 479, 19331, 720, 42744, 28704, 4473, 468, 264, 466, 374, 279, 7252, 720, 50, 291, 3904, 720, 5750, 22208, 720, 5750, 25263, 720, 46, 3647, 10934, 22578, 720, 24243, 67184, 720, 16, 1389, 362, 22208, 12619, 57661, 320, 791, 1888, 2162, 1612, 484, 388, 1101, 617, 12782, 13711, 6266, 1789, 3630, 389, 13579, 3090, 1612, 484, 388, 612, 17639, 2010, 13711, 369, 701, 2162, 430, 720, 5514, 28856, 26333, 505, 701, 3090, 1650, 73095, 320, 4728, 8, 220, 20385, 12, 2550, 15, 720, 791, 3169, 315, 3090, 499, 7172, 649, 1304, 477, 1464, 499, 1389, 701, 2547, 374, 220, 2031, 4, 3090, 13, 28704, 4473, 468, 264, 466, 24271, 323, 38343, 720, 48, 13, 10164, 1389, 578, 48083, 287, 350, 54246, 11, 374, 779, 304, 2000, 296, 1413, 430, 720, 40, 6562, 311, 3041, 11236, 315, 433, 311, 856, 2911, 11, 872, 720, 69, 60004, 323, 682, 315, 1057, 4885, 13, 3234, 499, 3085, 264, 720, 15495, 3430, 389, 264, 21030, 477, 810, 11236, 30, 362, 13, 7566, 11, 1070, 374, 264, 3361, 4478, 389, 279, 4087, 33586, 315, 220, 717, 477, 720, 6518, 11236, 315, 904, 832, 3320, 16094, 2316, 13, 763, 2144, 11, 1690, 720, 65294, 5315, 11, 1446, 17192, 19424, 323, 8853, 3780, 3320, 16094, 720, 25335, 304, 12472, 10283, 369, 99324, 520, 5912, 7729, 369, 720, 50828, 3887, 59401, 3876, 7224, 13, 1650, 220, 4728, 12, 20385, 12, 2550, 15, 73095, 720, 48, 13, 4946, 89867, 3090, 1520, 856, 91679, 30, 362, 13, 7566, 1389, 89867, 3090, 690, 1520, 499, 617, 264, 11113, 11, 35092, 296, 11, 720, 70312, 519, 91679, 304, 220, 17, 5627, 1389, 555, 16558, 433, 369, 720, 10701, 96391, 323, 555, 60052, 701, 6930, 449, 433, 720, 4399, 750, 662, 11481, 3090, 57877, 279, 4247, 1560, 323, 28335, 311, 272, 848, 720, 49818, 13, 1789, 17879, 11, 2890, 1285, 60052, 11, 1005, 89867, 720, 13284, 389, 701, 6930, 11, 1101, 433, 529, 274, 459, 9250, 7013, 74341, 320, 723, 720, 83, 2203, 47205, 311, 10747, 315, 3090, 705, 420, 11141, 7013, 8579, 13, 1229, 13, 25494, 617, 459, 33048, 3575, 13, 468, 5986, 16558, 89867, 720, 13284, 1520, 757, 311, 9229, 584, 2121, 30, 362, 13, 7566, 1389, 16558, 7446, 220, 23, 29247, 315, 89867, 3090, 374, 720, 7712, 287, 323, 7999, 220, 16, 311, 220, 17, 10814, 1725, 315, 3320, 16094, 44037, 720, 53, 483, 12440, 311, 220, 18, 315, 1124, 320, 2964, 220, 7261, 8, 550, 8019, 6429, 61987, 720, 9326, 598, 287, 323, 15455, 701, 12876, 369, 38291, 76657, 323, 720, 89945, 15657, 13, 7429, 22472, 12290, 505, 701, 10173, 13, 362, 720, 18375, 277, 379, 220, 49648, 315, 33048, 374, 436, 1880, 3012, 315, 15962, 13, 362, 720, 37605, 5353, 315, 3090, 25909, 39881, 374, 4245, 311, 279, 2144, 720, 9210, 2007, 12290, 11, 24306, 315, 39695, 82882, 11, 374, 459, 720, 258, 61694, 25107, 902, 374, 1280, 15505, 1260, 555, 279, 720, 26380, 2547, 323, 374, 5762, 304, 6425, 449, 3090, 662, 11481, 720, 13284, 3727, 420, 3044, 11201, 555, 7999, 810, 720, 485, 15505, 1260, 304, 61694, 34072, 11, 4726, 38974, 287, 720, 1820, 2547, 529, 274, 1887, 315, 44032, 13, 3383, 698, 89867, 720, 13284, 8779, 279, 2547, 734], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue. Crude Liver Injections : An additional substance given to aid in the restoration of the liver. It normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood, \npromoting the formation and maturation of red blood cells. It works against different types of \nanemia and even against degenerative changes in the spinal cord. As seen in animal experiments, \nthis vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery, \ndegenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with \nadded 50 mcg of B 12\u2014a tiny amount, a 20th of one cc) is given daily for four or more months. Later the frequency is reduced to every other day, and still later\u2014sometimes after as much as a \nyear\u2014to twice a week. Pancreatin : This is an extract of various pancreatic digestive enzymes, normally needed \nto digest fats, proteins and sugar. Gerson patients don\u2019t consume those substances; however, \nthese enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage \nis 3 tablets of.325mg each four times a day\u2014one after each meal, plus an additional dose in \nmid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg \npancreatin may be added to the patient\u2019s medication. Some patients cannot tolerate pancreatin and \nhave to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases. Acidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients \nsuffering from chronic diseases, who tend to have insufficient stomach acid and digestive pepsin. As a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the \npatient\u2019s optimum intake of food and juices, the stomach needs help for the intake and digestion \nof food. Acidol Pepsin aids protein digestion and the absorption of iron, while helping to eliminate \ngas and bloating. The dosage is six tablets a day, two to be taken before  each meal. No Acidol is \ngiven in cases of acid reflux, stomach ulcers or other inflammatory or irritated conditions of the \nstomach. Ox Bile Powder : This helps to emulsify the castor oil, which is used in the castor oil/coffee \nenemas. The powder is mixed into the castor oil and stirred, before the slightly soapy coffee is \nadded. Flax Seed Oil : Also known as food grade linseed oil, this contains both essential fatty \nacids (EFA\u2019s): linoleic acid and linolenic acid, and is particularly rich in the Omega 3 series, as \ndiscovered by Dr. Johanna Budwig. The therapeutic effects of flax seed oil are many:\n\u2022 It attracts oxygen at the cell membrane and transports oxygen into the cell;\n\u2022  It is able to detoxify fat-soluble toxins, and helps to dissolve and remove plaque;\n\u2022 It is a carrier of Vitamin A, which is important for the immune system; and\n\u2022  It removes excess cholesterol, an important function, since patients\u2019 cholesterol levels \nsometimes rise during the initial stages of the Therapy. Dose: two tablespoons daily for the first month, then one tablespoon daily for the rest of the \ntreatment. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 121Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCo-Enzyme Q10 : Recently added to the protocol, this co-enzyme is valuable in replacing \nsome of the nutrients that were available in the discontinued raw liver juice. It must be administered \ncautiously at first, since some patients are hypersensitive to this substance. To start with, the dose \nis 50mg daily for 5-7 days, then it is increased to 100mg per day, to reach 500-600mg daily. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 122Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 15\nPain Control Without Drugs\nA large percentage of patients arrive at the Gerson Therapy hospital in pain, on heavy pain         \n control medication including morphine, codeine, or the two combined, e.g. in the drug  \nOxi-Contin. These drugs are highly toxic, and since detoxifying the body is the basic aim of the \nGerson Therapy, every effort has to be made to control the patients\u2019 pain without the use of toxic \ndrugs. The first tool to achieve this is the coffee enema (see Chapter 13.) Removing the accumulated \ntoxins from the liver enables that vital organ to absorb and release more poisons stored in the body; \nthis immediately brings relief to the patient. It does not, however, get rid of the pain altogether: \nmild pain relief drugs, such as aspirin, Ibuprofen or Tylenol might be needed. But these may not \nwork if the patient had been used to morphine. In such cases the Gerson doctor will use one or \nmore of the following:\nClay packs\nCastor oil packs\nThe \u201cTriad\u201d: 1 aspirin, 1 Vitamin C (500 mg), 1 niacin (50 mg)\nHyperthermia (artificial fever)\nLaetrile\nOxygen treatments\nRebounding\nThis is how to apply them :\nClay (mud) packs\nClay packs help to relieve \u2018hot\u2019 inflammations around arthritic joints and tumors, and in \nother areas of fluid retention. The best clay is Montmorillonite (not of marine origin), which \nalso absorbs toxins through the skin. Taken internally in peppermint tea (1/4 to 1\u20442 teaspoonful \nto a cup), clay even helps to clear diarrheas and general food poisoning. Clay packs have long \nbeen used in many parts of the world. Applied around the head, they are even able to alleviate \nheadaches and seizures. The clay pack is prepared by mixing the dry clay powderwith enough hot distilled  water to \nmake a spreadable paste, neither too runny nor too dry. A layer about 2-3 mm thick is spread on \na piece of clean white  cloth, placed on the affected area and covered with a piece of plastic and a \nwool cloth. Secured in position, it can be left in place for 2-3 hours and removed and discarded \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 123Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwhen it has become dry. Clay packs may be used two or three times a day, as required, but must \nNOT be placed on an open lesion. Castor Oil packs\nWarm castor oil packs help to alleviate muscle and bone pain, spasms and cramping, including \nthose in the liver area or in any part of the body that is painful. They increase circulation, relax \nmuscles and disperse toxicity, and act fast and reliably. To prepare a castor oil pack, a piece of white wool flannel is cut into three identical pieces, \nlarge enough to cover the affected area. The usual size is about 9\u201d by 11.\u201d One piece of flannel is \nplaced on a flat surface and covered with a thin layer of castor oil. The second piece goes on top \nof this and is also spread with the oil. The third piece covers this, making something like a triple-\ndecker sandwich. This basic pack is laid on the skin over the painful area, covered with a slightly \nlarger sheet of plastic to prevent nasty stains on bedclothes or nightwear, and kept securely in \nposition with a bandage or other suitable material. Finally a mildly warm ( not hot)  water bottle \nis placed on top of the pack. This is preferable to an electric heating pad, whose electro-magnetic \noutput would interfere with the body\u2019s own energy field. The pack can be left in place for several hours or even all day and all night, provided that the \nwater in the bottle is replaced as it cools. A few patients have felt discomfort, as the castor oil pack \nincreased the liver\u2019s healing activity. In such cases the pack was removed and re-used another \ntime. The castor oil pack can be saved and re-used. Some patients reported the best results from \nalternating the clay and the castor oil packs, which is perfectly acceptable. The \u201cTriad\u201d\nDr. Gerson used this combination of three tablets successfully in many cases. Once the \npatient is sufficiently detoxified, the three tablets together act more powerfully than they would \nseparately.", "token_ids": [527, 2728, 2380, 3115, 264, 1938, 11, 449, 75294, 15744, 23661, 13, 10771, 311, 2999, 13, 13286, 95074, 11, 720, 1820, 10824, 315, 9235, 26587, 17138, 449, 75294, 23661, 19159, 40122, 1056, 292, 13935, 11, 220, 264, 71261, 315, 720, 53, 76652, 362, 11, 902, 374, 7718, 304, 23664, 36254, 20438, 13, 4656, 799, 22617, 763, 25593, 551, 1556, 5217, 20278, 2728, 311, 12576, 304, 279, 35093, 315, 279, 26587, 13, 1102, 14614, 5727, 264, 2678, 3392, 315, 45774, 426, 220, 717, 13, 4452, 11, 2533, 21907, 682, 9572, 6978, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4364, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 548, 459, 8274, 11, 5217, 45774, 426, 220, 717, 374, 4460, 311, 1520, 15301, 279, 17728, 94855, 2262, 315, 279, 6680, 11, 720, 25475, 11780, 279, 18488, 323, 5634, 2060, 315, 2579, 6680, 7917, 13, 1102, 4375, 2403, 2204, 4595, 315, 720, 276, 22689, 323, 1524, 2403, 5367, 75989, 4442, 304, 279, 50112, 23125, 13, 1666, 3970, 304, 10065, 21896, 11, 720, 576, 28170, 374, 3025, 311, 15301, 264, 7029, 2134, 315, 39881, 20727, 555, 4325, 11, 21249, 17563, 11, 15173, 11, 720, 451, 7642, 1413, 19338, 11, 477, 5370, 13124, 315, 52236, 13, 763, 2221, 1474, 355, 22077, 22617, 23673, 320, 18, 12810, 8, 449, 720, 17249, 220, 1135, 19777, 70, 315, 426, 220, 717, 29096, 13987, 3392, 11, 264, 220, 508, 339, 315, 832, 12810, 8, 374, 2728, 7446, 369, 3116, 477, 810, 4038, 13, 25929, 279, 11900, 374, 11293, 311, 1475, 1023, 1938, 11, 323, 2103, 3010, 2345, 57753, 1306, 439, 1790, 439, 264, 720, 3236, 50617, 11157, 264, 2046, 13, 11233, 846, 15111, 551, 1115, 374, 459, 8819, 315, 5370, 98144, 60071, 56067, 11, 14614, 4460, 720, 998, 21552, 50127, 11, 28896, 323, 13465, 13, 480, 1293, 6978, 1541, 1431, 25024, 1884, 33155, 26, 4869, 11, 720, 45010, 56067, 527, 13458, 750, 3062, 304, 279, 74502, 323, 44032, 315, 36254, 20438, 13, 578, 47040, 720, 285, 220, 18, 29679, 315, 662, 15257, 12591, 1855, 3116, 3115, 264, 1938, 87671, 1306, 1855, 15496, 11, 5636, 459, 5217, 19660, 304, 720, 16497, 45673, 12684, 13, 1789, 48298, 3544, 56071, 220, 17, 12, 18, 29679, 264, 1938, 315, 264, 810, 38626, 220, 4364, 15, 12591, 720, 857, 846, 15111, 1253, 387, 3779, 311, 279, 8893, 753, 24099, 13, 4427, 6978, 4250, 50134, 62268, 15111, 323, 720, 19553, 311, 656, 2085, 433, 13, 2999, 13, 480, 1293, 1101, 40542, 62268, 15111, 369, 29147, 82945, 5157, 13, 50234, 337, 393, 7270, 258, 551, 4314, 29679, 8312, 60071, 23152, 65959, 11, 25587, 4460, 555, 6978, 720, 82, 2084, 287, 505, 21249, 19338, 11, 889, 8541, 311, 617, 39413, 23152, 13935, 323, 60071, 281, 7270, 258, 13, 1666, 264, 1121, 814, 617, 8009, 38575, 323, 8009, 74502, 13, 8876, 279, 480, 1293, 6514, 374, 3196, 389, 279, 720, 23557, 753, 54767, 23730, 315, 3691, 323, 65959, 11, 279, 23152, 3966, 1520, 369, 279, 23730, 323, 74502, 720, 1073, 3691, 13, 50234, 337, 393, 7270, 258, 52797, 13128, 74502, 323, 279, 44225, 315, 11245, 11, 1418, 10695, 311, 22472, 720, 40625, 323, 14545, 1113, 13, 578, 47040, 374, 4848, 29679, 264, 1938, 11, 1403, 311, 387, 4529, 1603, 220, 1855, 15496, 13, 2360, 50234, 337, 374, 720, 43068, 304, 5157, 315, 13935, 93262, 11, 23152, 8725, 17254, 477, 1023, 47288, 477, 84971, 4787, 315, 279, 720, 267, 316, 613, 13, 51715, 426, 458, 44756, 551, 1115, 8779, 311, 991, 14630, 1463, 279, 6445, 269, 5707, 11, 902, 374, 1511, 304, 279, 6445, 269, 5707, 66042, 54225, 720, 268, 35262, 13, 578, 17138, 374, 9709, 1139, 279, 6445, 269, 5707, 323, 75940, 11, 1603, 279, 10284, 779, 9864, 11033, 374, 720, 17249, 13, 3061, 710, 36922, 15895, 551, 7429, 3967, 439, 3691, 12239, 10006, 23425, 5707, 11, 420, 5727, 2225, 7718, 40085, 720, 582, 3447, 320, 124107, 753, 1680, 10006, 1286, 292, 13935, 323, 10006, 17648, 292, 13935, 11, 323, 374, 8104, 9257, 304, 279, 44409, 220, 18, 4101, 11, 439, 720, 4338, 21468, 555, 2999, 13, 27268, 12930, 37235, 38022, 13, 578, 37471, 6372, 315, 1344, 710, 10533, 5707, 527, 1690, 512, 6806, 1102, 61191, 24463, 520, 279, 2849, 39654, 323, 69169, 24463, 1139, 279, 2849, 280, 6806, 220, 1102, 374, 3025, 311, 61987, 1463, 8834, 1355, 337, 41572, 62186, 11, 323, 8779, 311, 73739, 323, 4148, 61464, 280, 6806, 1102, 374, 264, 19115, 315, 45774, 362, 11, 902, 374, 3062, 369, 279, 22852, 1887, 26, 323, 198, 6806, 220, 1102, 29260, 13937, 39086, 11, 459, 3062, 734, 11, 2533, 6978, 529, 39086, 5990, 720, 57753, 10205, 2391, 279, 2926, 18094, 315, 279, 40143, 13, 423, 974, 25, 1403, 56588, 7446, 369, 279, 1176, 2305, 11, 1243, 832, 62611, 7446, 369, 279, 2800, 315, 279, 720, 83, 35320, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7994, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 7489, 12, 1737, 21436, 68, 1229, 605, 551, 42096, 3779, 311, 279, 11766, 11, 420, 1080, 12, 65728, 374, 15525, 304, 25935, 720, 15031, 315, 279, 37493, 430, 1051, 2561, 304, 279, 65259, 7257, 26587, 23661, 13, 1102, 2011, 387, 38018, 720, 936, 332, 13610, 520, 1176, 11, 2533, 1063, 6978, 527, 87752, 19245, 311, 420, 20278, 13, 2057, 1212, 449, 11, 279, 19660, 720, 285, 220, 1135, 12591, 7446, 369, 220, 20, 12, 22, 2919, 11, 1243, 433, 374, 7319, 311, 220, 1041, 12591, 824, 1938, 1174, 311, 5662, 220, 2636, 12, 5067, 12591, 7446, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8259, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 868, 198, 47, 467, 7935, 17586, 51766, 198, 32, 3544, 11668, 315, 6978, 17782, 520, 279, 480, 1293, 40143, 8952, 304, 6784, 11, 389, 8987, 6784, 16052, 2585, 24099, 2737, 27448, 483, 11, 2082, 483, 11, 477, 279, 1403, 11093, 11, 384, 1326, 13, 304, 279, 5623, 2355, 46, 11927, 12, 37239, 13, 4314, 11217, 527, 7701, 21503, 11, 323, 2533, 61987, 7922, 279, 2547, 374, 279, 6913, 9395, 315, 279, 720, 38, 1293, 40143, 11, 1475, 5149, 706, 311, 387, 1903, 311, 2585, 279, 6978, 529, 6784, 2085, 279, 1005, 315, 21503, 720, 3696, 13602, 13, 578, 1176, 5507, 311, 11322, 420, 374, 279, 11033, 665, 9355, 320, 4151, 15957, 220, 1032, 662, 8, 67803, 279, 41165, 720, 998, 87, 1354, 505, 279, 26587, 20682, 430, 16595, 2942, 311, 35406, 323, 4984, 810, 3273, 19941, 9967, 304, 279, 2547, 26, 720, 576, 7214, 12716, 16337, 311, 279, 8893, 13, 1102, 1587, 539, 11, 4869, 11, 636, 9463, 315, 279, 6784, 31155, 25, 720, 76, 699, 6784, 16337, 11217, 11, 1778, 439, 25689, 258, 11, 58597, 97201, 31453, 477, 14221, 2963, 337, 2643, 387, 4460, 13, 2030, 1521, 1253, 539, 720, 1816, 422, 279, 8893, 1047, 1027, 1511, 311, 27448, 483, 13, 763, 1778, 5157, 279, 480, 1293, 10896, 690, 1005, 832, 477, 720, 6518, 315, 279, 2768, 512, 5176, 352, 31406, 198, 19235, 269, 5707, 31406, 198, 791, 1054, 22646, 329, 57633, 220, 16, 25689, 258, 11, 220, 16, 45774, 356, 320, 2636, 14060, 705, 220, 16, 13080, 40488, 320, 1135, 14060, 340, 75046, 700, 91299, 320, 472, 16895, 34653, 340, 8921, 17820, 458, 198, 46, 19472, 22972, 198, 697, 62679, 198, 2028, 374, 1268, 311, 3881, 1124, 6394, 5176, 352, 320, 76, 664, 8, 31406, 198, 5176, 352, 31406, 1520, 311, 48839, 3451, 10847, 529, 26288, 811, 2212, 802, 339, 50308, 35358, 323, 56071, 11, 323, 304, 720, 1605, 5789, 315, 15962, 38231, 13, 578, 1888, 37148, 374, 9995, 57902, 43588, 635, 320, 1962, 315, 29691, 6371, 705, 902, 720, 19171, 91111, 62186, 1555, 279, 6930, 13, 57074, 34167, 304, 83804, 94932, 15600, 320, 16, 14, 19, 311, 220, 16, 53233, 226, 17, 42384, 1285, 720, 998, 264, 10747, 705, 37148, 1524, 8779, 311, 2867, 58705, 383, 300, 323, 4689, 3691, 52236, 13, 32501, 31406, 617, 1317, 720, 82850, 1511, 304, 1690, 5596, 315, 279, 1917, 13, 43608, 2212, 279, 2010, 11, 814, 527, 1524, 3025, 311, 61705, 720, 2025, 14576, 323, 55998, 13, 578, 37148, 3854, 374, 10235, 555, 27890, 279, 9235, 37148, 17138, 4291, 3403, 4106, 89867, 220, 3090, 311, 720, 7072, 264, 9041, 481, 25982, 11, 14188, 2288, 1629, 3919, 6463, 2288, 9235, 13, 362, 6324, 922, 220, 17, 12, 18, 9653, 12314, 374, 9041, 389, 720, 64, 6710, 315, 4335, 4251, 220, 28392, 11, 9277, 389, 279, 11754, 3158, 323, 9960, 449, 264, 6710, 315, 12466, 323, 264, 720, 1146, 337, 28392, 13, 4621, 3149, 304, 2361, 11, 433, 649, 387, 2163, 304, 2035, 369, 220, 17, 12, 18, 4207, 323, 7108, 323, 44310, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4513, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9493, 433, 706, 3719, 9235, 13, 32501, 31406, 1253, 387, 1511, 1403, 477, 2380, 3115, 264, 1938, 11, 439, 2631, 11, 719, 2011, 720, 14394, 387, 9277, 389, 459, 1825, 93217, 13, 11514, 269, 15895, 31406, 198, 96375, 6445, 269, 5707, 31406, 1520, 311, 61705, 16124, 323, 17685, 6784, 11, 83060, 1026, 323, 1589, 31557, 11, 2737, 720, 54719, 304, 279, 26587, 3158, 477, 304, 904, 961, 315, 279, 2547, 430, 374, 26175, 13, 2435, 5376, 35855, 11, 12234, 720, 38827, 19153, 323, 834, 82344, 58011, 11, 323, 1180, 5043, 323, 57482, 13, 2057, 10772, 264, 6445, 269, 5707, 3854, 11, 264, 6710, 315, 4251, 39640, 1344, 2659, 374, 4018, 1139, 2380, 20086, 9863, 11, 720, 17185, 3403, 311, 3504, 279, 11754, 3158, 13, 578, 13783, 1404, 374, 922, 220, 24, 863, 555, 220, 806, 2029, 3861, 6710, 315, 1344, 2659, 374, 720, 37469, 389, 264, 10269, 7479, 323, 9960, 449, 264, 15792, 6324, 315, 6445, 269, 5707, 13, 578, 2132, 6710, 5900, 389, 1948, 720, 1073, 420, 323, 374, 1101, 9041, 449, 279, 5707, 13, 578, 4948, 6710, 14861, 420, 11, 3339, 2555, 1093, 264, 24657, 7058, 451, 15512, 28974, 13, 1115, 6913, 3854, 374, 17551, 389, 279, 6930, 927, 279, 26175, 3158, 11, 9960, 449, 264, 10284, 720, 27995, 261, 11071, 315, 12466, 311, 5471, 35507, 63563, 389, 4950, 33678, 6509, 477, 3814, 23581, 11, 323, 8774, 52123, 304, 720, 3571, 449, 264, 7200, 425, 477, 1023, 14791, 3769, 13, 17830, 264, 76949, 8369, 320, 539, 4106, 8, 220, 3090, 16893, 720, 285, 9277, 389, 1948, 315, 279, 3854, 13, 1115, 374, 70668, 311, 459, 9249, 24494, 11262, 11, 6832, 25396, 1474, 39100, 720, 3081, 1053, 40978, 449, 279, 2547, 753, 1866, 4907, 2115, 13, 578, 3854, 649, 387, 2163, 304, 2035, 369, 3892, 4207, 477, 1524, 682, 1938, 323, 682, 3814, 11, 3984, 430, 279, 720, 13284, 304, 279, 16893, 374, 12860, 439, 433, 1080, 3145, 13, 362, 2478, 6978, 617, 6612, 44776, 11, 439, 279, 6445, 269, 5707, 3854, 720, 43842, 1503, 279, 26587, 753, 21730, 5820, 13, 763, 1778, 5157, 279, 3854, 574, 7108, 323, 312, 69621, 2500, 720, 1712, 13, 578, 6445, 269, 5707, 3854, 649, 387, 6924, 323, 312, 69621, 13, 4427, 6978, 5068, 279, 1888, 3135, 505, 720, 41512, 1113, 279, 37148, 323, 279, 6445, 269, 5707, 31406, 11, 902, 374, 14268, 22281, 13, 578, 1054, 22646, 329, 89874, 9023, 13, 480, 1293, 1511, 420, 10824, 315, 2380, 29679, 7946, 304, 1690, 5157, 13, 9843, 279, 720, 23557, 374, 40044, 61987, 1908, 11, 279, 2380, 29679, 3871, 1180, 810, 2410, 3725, 1109, 814, 1053, 720, 325, 1768, 2718, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019ve got the jerk, who is the\nbody that has to react to what kind of thoughts you have. So  if you call\nyourself a jerk, you have a thought of jerk and you have the jerk who has to\nreact. M editation can help you to bring those two selves into harmony so\nthat self one, the thought, and self two, the body, are in unity. Y ou are only\ncalling yourself what you want y ourself to be, and you are only seeing what\nit is that you want in your mind for your body to do. Y ou can start to apply this by c losing your eyes and getting in to a very\nquiet space. In fact, all you have to do if you don\u2019 t have time to meditate is\ntake the last hour before you go to sleep and use it in this way, because it\nwill give  you a strong sense of total rest and relaxation, like y ou\u2019ve never\nexperienced before. An hour of meditation will give you eig ht hours of\ndeep, restorative sleep. It\u2019 s that powerful. It\u2019 s said that this practice can ev en alter our own chemistry. Y o u can use\nmeditation to reach an ecstatic, b eautiful, exquisite high state that people sodesperately look  for in chemica ls. I think it would be especially beneficial\nto teach young p eople about the power of their mind, so that they wouldn\u2019 t\nbe temp ted to chase counterfeit freedom. Personally, meditation  has always\nfilled me with the most wonderful sense of peace and harmony. It\u2019 s a\nmagnificent feeling, like you really are in touch with God. THE LA WNMOWER MANTRA\nThere\u2019 s a nice story of a man w ho was bothered by a car honking for his\nneighbors next door. He said to his wife, \u201cIf I had magical powers, I would\nbe able to give that car four flat tires every time he comes here. Or I\u2019d be\nable to put a silencer on that h orn and wouldn\u2019 t even be able  to hear it. That\u2019 s w hat I would do if I had magical powers.\u201d She replied, \u201cNo. If you\nhad magical powers, you wouldn\u2019 t be disturbed by that horn at all.\u201d\nQuieting your mind means that you\u2019re no longer susceptible to all of the\nexternal influences that are around you. For an example of this, you can\nwatch the US O pen T ennis Championships, which are played in  New Y ork,\nright ne ar LaGuardia Airport. I\u2019m always amazed when I s ee how the\nplayers are able to play with the distraction and noise of jets flying\noverhead. Y et when I\u2019ve been really involved in a tennis match myself, I\u2019ve\nhad jackhammers going next to me and not noticed them. My opponent\ncould be  going crazy from the n oise, but all my concentration is  on the ball. The people who are really good at a game, or any activity that requires\nconcentration, know how to do that. This makes me think of something that happened when I was on vacation\nin Hawaii with my family some years ago. For seven days in a row, I got up\nat 5:30 every single morning an d went out to meditate in a gras sy area next\nto our hotel. One day I was sitting on my m at, and I was in a blissful stat e. I felt a\nDivine e ner gy g oing up and do wn my spine, and it felt so go od. All of a\nsudden, I heard this noise. V rrm vrrm. V rrm vrrm vrrm vr rm vrrm vrrm\nvrrm. I  looked  up, and there was a mean-looking guy with a cigarette in his\nmouth and tattoos covering his a rms. I realized that even though it was very\nearly in the mor ning, he was go ing to cut the grass. My first thought was,\nOh, no. I stood up, gathered my mat, and started to leave. Then all of asudden, my intuition came to m e and said, \u201cGo back. Go back a nd use this. This is a metaphysical experien ce.\u201d It\u2019 s not that I was hearing voices; this\nwas an internal thing. I thought, Huh? But I put the mat back down, and within about two\nminutes I went r ight back into m y meditative state. My intuition said, \u201cUse\nthe l awnmower for a mantra.\u201d So e very time I heard, V rrm vrr m vrrm  vrrm,\nI\u2019d think to myself, Oh yes. I got back into that blissful state. The guy cutting the grass came by my mat, and the sound was incredibly\nloud. I thought, God, I\u2019m her e and I\u2019m listening, but why would Y ou send\nthis person to me at six in the morning? I see, this is a test. After about 10 minutes, he finally finished, and I was happy he was done. I wa s ge tting back into that very peaceful place when I heard  the loudest\nnoise I have ever heard in my life. My friend was back, and he had an edger\nthis time. As G od is my witness, this guy decided to edge my mat. Brrrrrrrrrrrrrrr. I thought, Okay, God. I\u2019m going to use the edger for a mantra. I\u2019m\nstaying her e. I\u2019ve got to turn this into something. He wen t right by my mat,\nBrrrrrrrrrrrrr. I  stayed with it. I didn\u2019 t let the distraction get to me. It was\nabout half an hour of this, but the louder the edger got, the easier it got for\nme. He f inished his yard work, and I finished meditating. I\u2019ll bet he  thought,\nBoy, this  guy is in some kind of trance, or he\u2019 s dead. One or the other. It\nreally felt as if I had come out of a trance. When you end such a meditation,\nit\u2019 s like you can fly. Y ou can do anything, and all you have is love, all you\nhave is harmony, all you have  is peace for yourself and for the world. Nobody and nothing can get to you, no matter what. As I  wal ked tow ard this guy, I could see he was very tense. Now keep in\nmind that I was  about a foot taller than him. He probably thou ght, This is\nwhat I\u2019m her e for. This guy\u2019 s going to fight me. I reached into my pocket,\nwhere I found about eight dollar s, and gave them to him. I said, \u201cThank you\nso much  for being here. I really needed you today.\u201d He looked at me like, I\ndon\u2019 t know what\u2019 s going on her e, but I smiled and walked away. It w as th e greate st evidence I\u2019ve ever experienced to prove that when life\nhands you lemons, you can make lemonade. I was taught that day that\neverything that comes to you, y ou have the power in your mind to turn it\ninto whatever you want. W e a ll get lawnmowers coming into our livesevery da y. What  we do with them and how we handle them, well, that is the\nway to our personal transformation. CHAPTER 1 1\nLIVE IN THE LIGHT\nRam Da ss tells one of my favorite stories of all time. It\u2019 s about  his guru,\nwith whom he lived and worked  for years in India, a man he considered to\nbe the most spiritually advanced person he\u2019d ever met in his life. At that time Ram Dass was doing some experimenting with T imothy\nLeary and the li ke, so he had three capsules of LSD with him. \u201c That would\nbe enough,\u201d he said, \u201cto put a horse into a tranquilized state  for several\ndays.\u201d H e had planned to use this LSD for a number of months, just one or\ntwo micrograms at a time. His guru said to him, \u201cY ou have funny medicine... let me see it.\u201d Ram\nDass showed him the capsules b ut warned, \u201cY ou don\u2019 t want to take all three\nof these. Y ou should only take a few micrograms from one of t he capsules,\nand that will give you the desired ef fect.\u201d\nHis guru took all three capsules, put them in his mouth, and swallowed. He went under his blanket, and then came out and did all these funny\nthings. Then he smiled and said, \u201cDo you have any more? It doesn\u2019 t seem to\nbe working.\u201d\nRam Dass realized that the drugs had no ef fect on his guru at all. This\nwas his conclusi on, which is one of the greatest lines I\u2019ve ever heard on this\nsubject: \u201cIf you\u2019re already in Detroit, you don\u2019 t have to take a bus to get\nthere.\u201d In other words, when someone is already in the spiritual world, they\ndon\u2019 t need anything to get them there. Learning how to \u201cget to Detroit\u201d for us means achieving what we\u2019ve\nbeen tal king about in this book. It\u2019 s when we are comfortably in the place\nthat is powerfully ours. It\u2019 s when we understand that thought originates\nwith us, which means that life is our own creation. W e know th at our form\nwill sim ply pass  along, but we can\u2019 t kill thought, so who", "token_ids": [4070, 2751, 279, 54524, 11, 889, 374, 279, 198, 2664, 430, 706, 311, 14085, 311, 1148, 3169, 315, 11555, 499, 617, 13, 2100, 220, 422, 499, 1650, 198, 22479, 726, 264, 54524, 11, 499, 617, 264, 3463, 315, 54524, 323, 499, 617, 279, 54524, 889, 706, 311, 198, 3007, 13, 386, 4600, 367, 649, 1520, 499, 311, 4546, 1884, 1403, 84137, 1139, 26348, 779, 198, 9210, 659, 832, 11, 279, 3463, 11, 323, 659, 1403, 11, 279, 2547, 1174, 527, 304, 31426, 662, 816, 6033, 527, 1193, 198, 74826, 6261, 1148, 499, 1390, 379, 1057, 726, 311, 387, 11, 323, 499, 527, 1193, 9298, 1148, 198, 275, 374, 430, 499, 1390, 304, 701, 4059, 369, 701, 2547, 311, 656, 13, 816, 6033, 649, 1212, 311, 3881, 420, 555, 272, 13490, 701, 6548, 323, 3794, 304, 311, 264, 1633, 198, 44750, 3634, 13, 763, 2144, 11, 682, 499, 617, 311, 656, 422, 499, 1541, 529, 259, 617, 892, 311, 1812, 20227, 374, 198, 23609, 279, 1566, 6596, 1603, 499, 733, 311, 6212, 323, 1005, 433, 304, 420, 1648, 1174, 1606, 433, 198, 14724, 3041, 220, 499, 264, 3831, 5647, 315, 2860, 2800, 323, 43685, 11, 1093, 379, 6033, 4070, 2646, 198, 327, 45933, 1603, 13, 1556, 6596, 315, 33862, 690, 3041, 499, 35834, 35423, 4207, 315, 198, 33980, 11, 2800, 63465, 6212, 13, 1102, 529, 274, 430, 8147, 13, 1102, 529, 274, 1071, 430, 420, 6725, 649, 3721, 665, 11857, 1057, 1866, 30903, 662, 816, 297, 577, 649, 1005, 198, 2106, 7709, 311, 5662, 459, 98392, 11, 293, 384, 35777, 11, 59708, 1579, 1614, 430, 1274, 274, 2601, 716, 2718, 1427, 220, 369, 304, 8590, 3074, 20170, 13, 358, 1781, 433, 1053, 387, 5423, 24629, 198, 998, 4639, 3995, 281, 384, 1184, 922, 279, 2410, 315, 872, 4059, 11, 779, 430, 814, 8434, 529, 259, 198, 1395, 2798, 42323, 311, 33586, 83734, 11542, 13, 63647, 1174, 33862, 220, 706, 2744, 198, 28611, 757, 449, 279, 1455, 11364, 5647, 315, 9096, 323, 26348, 662, 1102, 529, 274, 264, 198, 76, 3326, 37243, 8430, 11, 1093, 499, 2216, 527, 304, 5916, 449, 4359, 13, 3247, 13256, 468, 38425, 20491, 26819, 20865, 198, 3947, 529, 274, 264, 6555, 3446, 315, 264, 893, 289, 11640, 574, 46376, 555, 264, 1841, 5954, 10789, 369, 813, 198, 80588, 1828, 6134, 662, 1283, 1071, 311, 813, 7555, 11, 1054, 2746, 358, 1047, 24632, 13736, 11, 358, 1053, 198, 1395, 3025, 311, 3041, 430, 1841, 3116, 10269, 31800, 1475, 892, 568, 4131, 1618, 13, 2582, 358, 7070, 387, 198, 481, 311, 2231, 264, 5554, 20099, 389, 430, 305, 40545, 323, 8434, 529, 259, 1524, 387, 3025, 220, 311, 6865, 433, 13, 3011, 529, 274, 289, 9072, 358, 1053, 656, 422, 358, 1047, 24632, 13736, 2029, 3005, 20592, 11, 1054, 2822, 13, 1442, 499, 198, 32345, 24632, 13736, 11, 499, 8434, 529, 259, 387, 56507, 555, 430, 21281, 520, 682, 49216, 62545, 11880, 701, 4059, 3445, 430, 499, 3207, 912, 5129, 47281, 311, 682, 315, 279, 198, 21591, 34453, 430, 527, 2212, 499, 13, 1789, 459, 3187, 315, 420, 11, 499, 649, 198, 14658, 279, 2326, 507, 5869, 350, 665, 26209, 48854, 11, 902, 527, 6476, 304, 220, 1561, 816, 477, 74, 345, 1315, 841, 802, 5034, 21471, 689, 21348, 13, 358, 4344, 2744, 46304, 994, 358, 274, 37443, 1268, 279, 198, 18817, 527, 3025, 311, 1514, 449, 279, 54716, 323, 12248, 315, 44305, 16706, 198, 2017, 2025, 13, 816, 1880, 994, 358, 4070, 1027, 2216, 6532, 304, 264, 32515, 2489, 7182, 11, 358, 4070, 198, 32345, 26128, 5721, 23621, 2133, 1828, 311, 757, 323, 539, 14000, 1124, 13, 3092, 15046, 198, 29177, 387, 220, 2133, 14599, 505, 279, 308, 297, 1082, 11, 719, 682, 856, 20545, 374, 220, 389, 279, 5041, 13, 578, 1274, 889, 527, 2216, 1695, 520, 264, 1847, 11, 477, 904, 5820, 430, 7612, 198, 444, 94376, 11, 1440, 1268, 311, 656, 430, 13, 1115, 3727, 757, 1781, 315, 2555, 430, 7077, 994, 358, 574, 389, 20769, 198, 258, 28621, 449, 856, 3070, 1063, 1667, 4227, 13, 1789, 8254, 2919, 304, 264, 2872, 1174, 358, 2751, 709, 198, 266, 220, 20, 25, 966, 1475, 3254, 6693, 459, 294, 4024, 704, 311, 1812, 20227, 304, 264, 50087, 6705, 3158, 1828, 198, 998, 1057, 9689, 13, 3861, 1938, 358, 574, 11961, 389, 856, 296, 520, 11, 323, 358, 574, 304, 264, 59045, 1285, 2863, 384, 13, 358, 6612, 264, 198, 12792, 483, 384, 41283, 29720, 342, 297, 287, 709, 323, 656, 66580, 856, 35776, 11, 323, 433, 6612, 779, 733, 11018, 13, 2052, 315, 264, 198, 82, 39095, 11, 358, 6755, 420, 12248, 13, 650, 436, 8892, 348, 637, 76, 13, 650, 436, 8892, 348, 637, 76, 348, 637, 76, 37200, 19535, 348, 637, 76, 348, 637, 76, 198, 85, 637, 76, 13, 358, 220, 7111, 220, 709, 11, 323, 1070, 574, 264, 3152, 31348, 7564, 449, 264, 36213, 304, 813, 198, 33780, 323, 54742, 18702, 813, 264, 81094, 13, 358, 15393, 430, 1524, 3582, 433, 574, 1633, 198, 22928, 304, 279, 4411, 46607, 11, 568, 574, 733, 6892, 311, 4018, 279, 16763, 13, 3092, 1176, 3463, 574, 345, 12174, 11, 912, 13, 358, 14980, 709, 11, 20802, 856, 5634, 11, 323, 3940, 311, 5387, 13, 5112, 682, 315, 439, 39095, 11, 856, 57351, 3782, 311, 296, 384, 323, 1071, 11, 1054, 11087, 1203, 13, 6122, 1203, 264, 15953, 1005, 420, 13, 1115, 374, 264, 31768, 19506, 2183, 3675, 3846, 2029, 1102, 529, 274, 539, 430, 358, 574, 11011, 24196, 26, 420, 198, 16514, 459, 5419, 3245, 13, 358, 3463, 11, 473, 12825, 30, 2030, 358, 2231, 279, 5634, 1203, 1523, 11, 323, 2949, 922, 1403, 198, 38137, 358, 4024, 436, 220, 492, 1203, 1139, 296, 379, 1812, 22018, 1614, 13, 3092, 57351, 1071, 11, 1054, 10464, 198, 1820, 326, 1384, 20211, 1223, 369, 264, 68009, 2029, 2100, 384, 1633, 892, 358, 6755, 11, 650, 436, 8892, 348, 637, 296, 348, 637, 76, 220, 348, 637, 76, 13801, 40, 7070, 1781, 311, 7182, 11, 8840, 10035, 13, 358, 2751, 1203, 1139, 430, 59045, 1285, 1614, 13, 578, 7564, 14713, 279, 16763, 3782, 555, 856, 5634, 11, 323, 279, 5222, 574, 17235, 198, 53278, 13, 358, 3463, 11, 4359, 11, 358, 4344, 1077, 384, 323, 358, 4344, 14624, 11, 719, 3249, 1053, 816, 6033, 3708, 198, 576, 1732, 311, 757, 520, 4848, 304, 279, 6693, 30, 358, 1518, 11, 420, 374, 264, 1296, 13, 4740, 922, 220, 605, 4520, 11, 568, 5616, 8220, 11, 323, 358, 574, 6380, 568, 574, 2884, 13, 358, 10667, 274, 3980, 259, 1303, 1203, 1139, 430, 1633, 26733, 2035, 994, 358, 6755, 220, 279, 29740, 5086, 198, 53318, 358, 617, 3596, 6755, 304, 856, 2324, 13, 3092, 4333, 574, 1203, 11, 323, 568, 1047, 459, 1608, 1414, 198, 576, 892, 13, 1666, 480, 11018, 374, 856, 11550, 11, 420, 7564, 6773, 311, 6964, 856, 5634, 13, 426, 637, 637, 637, 637, 637, 637, 637, 81, 662, 358, 3463, 11, 36539, 1174, 4359, 13, 358, 4344, 2133, 311, 1005, 279, 1608, 1414, 369, 264, 68009, 13, 358, 4344, 198, 267, 17718, 1077, 384, 13, 358, 4070, 2751, 311, 2543, 420, 1139, 2555, 13, 1283, 38457, 259, 1314, 555, 856, 5634, 345, 33, 637, 637, 637, 637, 637, 637, 81, 662, 358, 220, 20186, 449, 433, 13, 358, 3287, 529, 259, 1095, 279, 54716, 636, 311, 757, 13, 1102, 574, 198, 9274, 4376, 459, 6596, 315, 420, 11, 719, 279, 62896, 279, 1608, 1414, 2751, 11, 279, 8831, 433, 2751, 369, 198, 2727, 13, 1283, 282, 304, 3384, 813, 20085, 990, 11, 323, 358, 8220, 1812, 50644, 13, 358, 4805, 1297, 568, 220, 3463, 345, 63504, 1174, 420, 220, 7564, 374, 304, 1063, 3169, 315, 98531, 11, 477, 568, 529, 274, 5710, 13, 3861, 477, 279, 1023, 662, 1102, 198, 54760, 6612, 439, 422, 358, 1047, 2586, 704, 315, 264, 98531, 13, 3277, 499, 842, 1778, 264, 33862, 345, 275, 529, 274, 1093, 499, 649, 11722, 662, 816, 6033, 649, 656, 4205, 11, 323, 682, 499, 617, 374, 3021, 11, 682, 499, 198, 19553, 374, 26348, 1174, 682, 499, 617, 220, 374, 9096, 369, 6261, 323, 369, 279, 1917, 13, 37558, 323, 4400, 649, 636, 311, 499, 11, 912, 5030, 1148, 13, 1666, 358, 220, 41926, 80142, 16190, 85009, 420, 7564, 1174, 358, 1436, 1518, 568, 574, 1633, 43787, 13, 4800, 2567, 304, 198, 38824, 430, 358, 574, 220, 922, 264, 4579, 51009, 1109, 1461, 13, 1283, 4762, 34223, 342, 427, 11, 1115, 374, 198, 12840, 358, 4344, 1077, 384, 369, 662, 1115, 7564, 529, 274, 2133, 311, 4465, 757, 13, 358, 8813, 1139, 856, 18301, 345, 2940, 358, 1766, 922, 8223, 18160, 274, 11, 323, 6688, 1124, 311, 1461, 13, 358, 1071, 11, 1054, 13359, 499, 198, 708, 1790, 220, 369, 1694, 1618, 13, 358, 2216, 4460, 499, 3432, 662, 863, 1283, 7111, 520, 757, 1093, 11, 358, 198, 15357, 529, 259, 1440, 1148, 529, 274, 2133, 389, 1077, 384, 1174, 719, 358, 31645, 323, 15203, 3201, 662, 1102, 289, 439, 270, 384, 342, 979, 357, 6029, 358, 4070, 3596, 10534, 311, 12391, 430, 994, 2324, 198, 89112, 499, 514, 24483, 11, 499, 649, 1304, 30564, 1037, 13, 358, 574, 15972, 430, 1938, 430, 198, 73826, 430, 4131, 311, 499, 11, 379, 6033, 617, 279, 2410, 304, 701, 4059, 311, 2543, 433, 198, 18614, 8996, 499, 1390, 13, 468, 384, 264, 9507, 636, 2383, 20211, 16345, 5108, 1139, 1057, 6439, 30115, 3067, 379, 662, 3639, 220, 584, 656, 449, 1124, 323, 1268, 584, 3790, 1124, 11, 1664, 11, 430, 374, 279, 198, 3195, 311, 1057, 4443, 18475, 13, 96424, 220, 16, 220, 16, 198, 43, 6674, 2006, 3247, 53303, 198, 64948, 14569, 11107, 10975, 832, 315, 856, 7075, 7493, 315, 682, 892, 13, 1102, 529, 274, 922, 220, 813, 60526, 345, 4291, 8884, 568, 12439, 323, 6575, 220, 369, 1667, 304, 6890, 11, 264, 893, 568, 6646, 311, 198, 1395, 279, 1455, 88853, 11084, 1732, 568, 7070, 3596, 2322, 304, 813, 2324, 13, 2468, 430, 892, 15504, 423, 395, 574, 3815, 1063, 60257, 449, 350, 737, 29671, 198, 2356, 661, 323, 279, 908, 2004, 11, 779, 568, 1047, 2380, 65879, 315, 72170, 449, 1461, 13, 1054, 3011, 1053, 198, 1395, 3403, 2476, 568, 1071, 11, 1054, 998, 2231, 264, 15580, 1139, 264, 68040, 1534, 1614, 220, 369, 3892, 198, 14097, 2029, 473, 384, 1047, 13205, 311, 1005, 420, 72170, 369, 264, 1396, 315, 4038, 1174, 1120, 832, 477, 198, 20375, 8162, 51870, 520, 264, 892, 13, 5414, 60526, 1071, 311, 1461, 11, 1054, 56, 6033, 617, 15526, 16088, 662, 662, 662, 1095, 757, 1518, 433, 2029, 15504, 198, 35, 395, 8710, 1461, 279, 65879, 293, 8791, 19201, 11, 1054, 56, 6033, 1541, 529, 259, 1390, 311, 1935, 682, 2380, 198, 1073, 1521, 13, 816, 6033, 1288, 1193, 1935, 264, 2478, 8162, 51870, 505, 832, 315, 259, 568, 65879, 345, 438, 430, 690, 3041, 499, 279, 12974, 31469, 282, 440, 49216, 16366, 60526, 3952, 682, 2380, 65879, 11, 2231, 1124, 304, 813, 11013, 11, 323, 64437, 13, 1283, 4024, 1234, 813, 39139, 11, 323, 1243, 3782, 704, 323, 1550, 682, 1521, 15526, 198, 58174, 13, 5112, 568, 31645, 323, 1071, 11, 1054, 5519, 499, 617, 904, 810, 30, 1102, 3250, 529, 259, 2873, 311, 198, 1395, 3318, 49216, 64948, 423, 395, 15393, 430, 279, 11217, 1047, 912, 31469, 282, 440, 389, 813, 60526, 520, 682, 13, 1115, 198, 16514, 813, 84082, 72, 389, 11, 902, 374, 832, 315, 279, 12474, 5238, 358, 4070, 3596, 6755, 389, 420, 198, 11760, 25, 1054, 2746, 499, 3207, 2736, 304, 20344, 11, 499, 1541, 529, 259, 617, 311, 1935, 264, 5951, 311, 636, 198, 19041, 2029, 763, 1023, 4339, 11, 994, 4423, 374, 2736, 304, 279, 18330, 1917, 11, 814, 198, 15357, 529, 259, 1205, 4205, 311, 636, 1124, 1070, 13, 21579, 1268, 311, 1054, 456, 311, 20344, 863, 369, 603, 3445, 32145, 1148, 584, 4070, 198, 82850, 8374, 11734, 922, 304, 420, 2363, 13, 1102, 529, 274, 994, 584, 527, 45769, 304, 279, 2035, 198, 9210, 374, 2410, 3725, 11604, 13, 1102, 529, 274, 994, 584, 3619, 430, 3463, 99970, 198, 4291, 603, 11, 902, 3445, 430, 2324, 374, 1057, 1866, 9886, 13, 468, 384, 1440, 270, 520, 1057, 1376, 198, 14724, 1675, 39673, 1522, 220, 3235, 11, 719, 584, 649, 529, 259, 5622, 3463, 11, 779, 889], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " digestion andnutrition. It does not treat all persons alikebecause no two persons can be alike. Infinitevariety is the fundamental law of Nature. Somepersons are born to carry more fat than others.To try to keep them thin is a sin against thenatural intention. To allow them to become toofat is also a sin. Strictly decent eating settlesthis question in conjunction with the sort andamount of activity that the particular person isintended by his or her \" Hereditary Tendency \"to exert.CHAPTER XII\nFLETCHERIZING AS A TEMPERANCE\nEXPEDIENT\nTramp Reform \u2014 A Remarkable Man \u2014 How to Enjoy Wine\u2014\nFletcherism as a Cure for Morbid Cravings\u2014A Trial of Fletcherismand its Results\u2014Fletcherism as First Aid. NOW we come to a phase of the merits of\nFletcherism which has already furnished anabundance of evidence to its credit. In my firstexperiment, not yet under academicsupervision, with no laboratory measurementswherewith to describe the results in chemicalterms, I was dealing with a company of ordinarytramps picked up in the streets of Chicago.They simply ate what they chose to order fromthe bill of fare of a cheap restaurant, but weretold to chew everything for all it was worth,which they made no objection to doing. Timewas of no value to them, and they reallydiscovered new delights of gustatory pleasurewhich they had not known before. Tramps aregenerally persons of resourcefulness and have a\ncultivated appreciation. Their resourcefulnessconsists chiefly of being able to live withoutworking, and their appreciation is made keen bythe lottery of chance in seeking to get somethingfor which they give nothing. My tramps were beery and bleery as tramps\ngenerally are, but not so dirty; for I paid forbaths, washing, and in some instancesfurnished clothing. Besides supplying theseluxuries, I gave them occasionally a big silverdollar which they called a \" cart wheel.\" It was surprising to see these degenerates\nfreshen up jn appearance and lose theirblotchiness and greasiness of facial appearance.I knew how to talk to them to get theirconfidence, and they looked on me as justanother \" freak\" like themselves, but with somekind of a money \" pull.\" There were fat and thinamong them, and it was a matter of surprise\nthat after a little some of the thin got stouter and\nthe fat fell off in weight at the same time. One of\nthem was a belligerent socialist and the authorof a well-known book which had quite a voguein the earlier history of present-day socialism.Up to the time I began my own experiment, I\nhad been a social drinker of alcohol in all formsto the full extent of \"gentlemanly decency,\" withoccasional slips when near the outer edge thatmade me ashamed of myself after I got soberagain. I am now more ashamed than ever whenI am reminded of my early foolishness, but sincemy experiences are being turned to goodaccount I forgive myself. Not only were socialoccasions an excuse, but I often ordered thesocial occasions to serve as an excuse. I hadnever resorted to snake-bites to give legitimateexcuses, but I so crowded my resources in thisdirection that at one time I held the \" record,\"for the community in which I lived, for whatwas called \" hollowness of legs and steadiness ofhead,\" and so much was this \" strength ofcharacter \" valued in that community inAmerica, that one was supposed to take pride inholding the record. The result of my own pursuit of thorough\ntasting of my food had been that my ownponderosity of front weight fell off, and at thesame time I had no desire for wine or beer. Itwas all a surprise to me, but it was not anamazing surprise until one day one of my tramp\nguests came to me and said : \" Boss, this eatin'game is great; think of me with a dollar in mypocket and not wantin' beer.\" In a short time I forgot that I had ever liked\nwine or beer. It never occurred to me to order itexcept for a guest, and then I took it with him,or, rather them, for there were usually severalor many at my eating parties, but in theFletcherian manner which is so eminentlyEpicurean that a few sips went as far as a half-bottle used to do. Here is an important point inprofitable economics that any one candemonstrate for himself at once and not rely onmy say-so, or that of any one else. Later on Iwill tell how to do it. The secret is worth itsweight in gold as an Epicurean prize as well asa money-saver. I have to tell, a little further on,of a very large experiment which came as asurprise also. It was in a section of country, andamong a class of people, where to escape fromthe toils of the drink demon is nothing short of amiracle.A REMARKABLE  MAN. But before I relate this climaxic experience I\nwill once more refer to one of the mostremarkable men I have had the pleasure ofmeeting. His case covers more sides of healthyvariety than that of almost any one, but he haseven a better showing in some respects thanany. He is an M.D. ; a Ph.D.; an Sc.D. ; an A.M.;and a P.H.D. ; which last is the \" stiffest exam. \"of them all. He is a champion athlete; the fatherof an all-round college champion; and asgraceful a gymnast as any one ever saw do the\" Giant Swing \" on the horizontal bar. He is alsoa grandfather and now past fifty. This was his experience in 1902 or 1903, in\nconnection with my being called to New Havento submit to examination under the supervisionof Professor Chittenden. It is Dr. Anderson towhom I refer, and he permits my stating hisexperience as often as I like for the good it willdo. My expression of appreciation of hisacademic and athletic accomplishments is allmy own and not authorized. When I was turned over to Dr. Anderson for\nphysical examination in the Yale gymnasium,my fitness was surprising to him as he has\nstated in his reports. He was also ripe for thereasonableness of my revelations. He seemed tome to be in the \" pink of condition \" himself, andhe was so, as \" pink \" was judged at the time, fora man of his age. Dr. Anderson tried more careful mastication\nthan usual, and paid more attention to thethorough enjoyment of his food with the samepleasant results that come to everybody whenmaking the trial, no matter how moderate andtemperate they have been before. It isequivalent to putting a little keener edge onappetite than usual. Children and even fineladies will perk up a little when they areconscious of being noticed, and the humansenses are human in more ways than one. Dr. Anderson was pleased with the new\nrevelation as a pleasure promoter, but did notnotice that he was forgetting to take his dailyprescription of stimulant.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you will try the experiment when youare \" good and hungry,\" having a \" working-man's appetite,\" and disposing of good breadand butter the while, which should have nearly,or quite, seventy bites to the ordinary mouthful,you will find that thirty mouthfuls will prettynearly, or completely, satisfy your working-man's appetite. Mixed foods take much lesstime, usually about half, and still the seventy-five-rhythm act will consume only about twentyminutes to perform with physiologicthoroughness. SALIVAL  ACTION  ON STARCH  FOODS. Here are some statements easy to prove or\ndisprove by anyone, with real compensation inthe way of new revelations relative to thepossibilities of gustatory enjoyment. Starchy foods, such as bread, potatoes, etc.,\nrequire from thirty to seventy masticatorymovements to assist saliva to turn the starchinto \" grape sugar,\" which is the form in whichit can be used as nourishment. *\nYou will at once think, no doubt, that a range\nof numbers extending from thirty to seventy ispretty wide. So it is; but conditions regardingthe qualities of not only breads, but potatoes,and also conditions relative to the strength orsupply of saliva, differ greatly. When theappetite is keen, the mouth watering, as theyare at the beginning of a meal, bread or potatoesmay be negotiated into nutriment ready for the\n* Although I have been a close student of the subject for\nmore than fifteen years in the best physiological-chemicallaboratories for long periods of time\u2014and always emulating the\nman from Missouri in demanding of the wise ones in the science\nof the laboratories to \" Show me. \"\u2014I make the statementsrelative to what happens below the guillotine line in Mother\nNature's exclusive territory of responsibility on the authority of\nthe laboratory experts; but only, mind you, when my personalobservations and business logic approve the conclusion. Therefore, when I tell you that starch turned into dextrose, or\n\" grape sugar,\" is assimilable as nourishment, and that starchwhich is not thus chemically transformed by saliva is not\ncapable of becoming nourishment, I am not \" speaking by the\nbook,\" which Mother Nature has opened for me to read\u2014unlessbiological-chemists can be considered to be extra-enlightened\nforms of", "token_ids": [74502, 323, 83664, 13, 1102, 1587, 539, 4322, 682, 11434, 27083, 28753, 912, 1403, 11434, 649, 387, 27083, 13, 55643, 30265, 2676, 374, 279, 16188, 2383, 315, 22037, 13, 4427, 77751, 527, 9405, 311, 6920, 810, 8834, 1109, 3885, 3354, 1456, 311, 2567, 1124, 15792, 374, 264, 7589, 2403, 1243, 4688, 14944, 13, 2057, 2187, 1124, 311, 3719, 311, 1073, 266, 374, 1101, 264, 7589, 13, 53981, 398, 15326, 12459, 25760, 267, 26301, 3488, 304, 32546, 449, 279, 3460, 323, 6173, 315, 5820, 430, 279, 4040, 1732, 374, 396, 2954, 555, 813, 477, 1077, 330, 6385, 95454, 350, 21906, 330, 998, 43844, 38565, 38524, 87915, 198, 37, 21419, 2198, 643, 2913, 1753, 5871, 362, 76770, 9851, 8606, 198, 33437, 1507, 10990, 198, 1305, 1141, 40365, 2001, 362, 83833, 481, 2418, 2001, 2650, 311, 23485, 32926, 2345, 198, 37, 61620, 2191, 439, 264, 70819, 369, 8613, 21301, 4656, 46851, 2345, 32, 41574, 315, 69168, 285, 1969, 1202, 18591, 2345, 37, 61620, 2191, 439, 5629, 38505, 13, 23214, 584, 2586, 311, 264, 10474, 315, 279, 50932, 315, 198, 37, 61620, 2191, 902, 706, 2736, 24330, 459, 370, 98681, 315, 6029, 311, 1202, 6807, 13, 763, 856, 1176, 60529, 11, 539, 3686, 1234, 48709, 455, 651, 1854, 11, 449, 912, 27692, 22323, 1336, 261, 98909, 311, 7664, 279, 3135, 304, 11742, 18853, 11, 358, 574, 14892, 449, 264, 2883, 315, 19664, 376, 14989, 13061, 709, 304, 279, 14708, 315, 10780, 76369, 5042, 30912, 1148, 814, 14896, 311, 2015, 505, 1820, 4121, 315, 21057, 315, 264, 12136, 10960, 11, 719, 7205, 295, 820, 311, 37433, 4395, 369, 682, 433, 574, 5922, 11, 8370, 814, 1903, 912, 46655, 311, 3815, 13, 9538, 365, 300, 315, 912, 907, 311, 1124, 11, 323, 814, 2216, 4338, 21468, 502, 96775, 315, 30914, 5382, 17069, 8370, 814, 1047, 539, 3967, 1603, 13, 1183, 14989, 527, 7642, 750, 11434, 315, 5211, 31514, 323, 617, 264, 198, 93113, 55786, 35996, 13, 11205, 5211, 31514, 6387, 1705, 89382, 315, 1694, 3025, 311, 3974, 2085, 21837, 11, 323, 872, 35996, 374, 1903, 27989, 555, 1820, 39339, 315, 6140, 304, 11125, 311, 636, 2555, 2000, 902, 814, 3041, 4400, 13, 3092, 490, 14989, 1051, 387, 727, 323, 12704, 727, 439, 490, 14989, 198, 7642, 750, 527, 11, 719, 539, 779, 19108, 26, 369, 358, 7318, 55844, 27382, 11, 28786, 11, 323, 304, 1063, 13422, 69, 84539, 17895, 13, 31909, 44413, 279, 9697, 2249, 10612, 11, 358, 6688, 1124, 23781, 264, 2466, 15310, 67, 21999, 902, 814, 2663, 264, 330, 7558, 13587, 1210, 1102, 574, 15206, 311, 1518, 1521, 5367, 804, 988, 198, 72408, 268, 709, 503, 77, 11341, 323, 9229, 872, 2067, 94707, 1918, 323, 2886, 300, 1918, 315, 28900, 11341, 2506, 7020, 1268, 311, 3137, 311, 1124, 311, 636, 872, 83029, 11, 323, 814, 7111, 389, 757, 439, 1120, 43063, 330, 30305, 1, 1093, 5694, 11, 719, 449, 1063, 15674, 315, 264, 3300, 330, 6958, 1210, 2684, 1051, 8834, 323, 15792, 77405, 1124, 11, 323, 433, 574, 264, 5030, 315, 13051, 198, 9210, 1306, 264, 2697, 1063, 315, 279, 15792, 2751, 357, 2743, 323, 198, 1820, 8834, 11299, 1022, 304, 4785, 520, 279, 1890, 892, 13, 3861, 315, 198, 49818, 574, 264, 293, 6842, 261, 306, 41289, 323, 279, 3229, 1073, 264, 1664, 22015, 2363, 902, 1047, 5115, 264, 348, 28523, 258, 279, 6931, 3925, 315, 3118, 11477, 51618, 61928, 311, 279, 892, 358, 6137, 856, 1866, 9526, 11, 358, 198, 32345, 1027, 264, 3674, 7172, 261, 315, 13200, 304, 682, 1376, 34152, 279, 2539, 13112, 315, 330, 16149, 273, 1543, 398, 99370, 1359, 449, 14310, 300, 4001, 68754, 994, 3221, 279, 16335, 6964, 430, 28010, 757, 51975, 315, 7182, 1306, 358, 2751, 50505, 33871, 13, 358, 1097, 1457, 810, 51975, 1109, 3596, 994, 40, 1097, 31256, 315, 856, 4216, 46337, 2136, 11, 719, 27336, 4625, 11704, 527, 1694, 6656, 311, 1695, 4711, 358, 44491, 7182, 13, 2876, 1193, 1051, 3674, 14310, 88771, 459, 28391, 11, 719, 358, 3629, 11713, 279, 23191, 25975, 311, 8854, 439, 459, 28391, 13, 358, 1047, 37593, 594, 13909, 311, 26332, 1481, 3695, 311, 3041, 23583, 40541, 4881, 11, 719, 358, 779, 39313, 856, 5070, 304, 420, 19612, 430, 520, 832, 892, 358, 5762, 279, 330, 3335, 1359, 2000, 279, 4029, 304, 902, 358, 12439, 11, 369, 1148, 16514, 2663, 330, 305, 980, 785, 434, 315, 14535, 323, 17269, 1918, 315, 2025, 1359, 323, 779, 1790, 574, 420, 330, 8333, 315, 19740, 330, 33647, 304, 430, 4029, 304, 32132, 11, 430, 832, 574, 10171, 311, 1935, 22519, 304, 43591, 279, 3335, 13, 578, 1121, 315, 856, 1866, 33436, 315, 17879, 198, 83, 15067, 315, 856, 3691, 1047, 1027, 430, 856, 1866, 20949, 22828, 315, 4156, 4785, 11299, 1022, 11, 323, 520, 279, 25030, 892, 358, 1047, 912, 12876, 369, 13378, 477, 13179, 13, 1102, 16514, 682, 264, 13051, 311, 757, 11, 719, 433, 574, 539, 459, 309, 6795, 13051, 3156, 832, 1938, 832, 315, 856, 490, 1141, 198, 31277, 82, 3782, 311, 757, 323, 1071, 551, 330, 32669, 11, 420, 8343, 258, 6, 5924, 374, 2294, 26, 1781, 315, 757, 449, 264, 18160, 304, 856, 79, 4638, 323, 539, 1390, 258, 6, 13179, 1210, 763, 264, 2875, 892, 358, 29695, 430, 358, 1047, 3596, 15262, 198, 72537, 477, 13179, 13, 1102, 2646, 10222, 311, 757, 311, 2015, 433, 11945, 369, 264, 8810, 11, 323, 1243, 358, 3952, 433, 449, 1461, 11, 269, 11, 4856, 1124, 11, 369, 1070, 1051, 6118, 3892, 269, 1690, 520, 856, 12459, 9875, 11, 719, 304, 279, 37, 61620, 1122, 11827, 902, 374, 779, 121367, 4501, 36, 15959, 554, 276, 430, 264, 2478, 274, 3153, 4024, 439, 3117, 439, 264, 4376, 1481, 63218, 1511, 311, 656, 13, 5810, 374, 459, 3062, 1486, 304, 26466, 481, 28989, 430, 904, 832, 39738, 7439, 71015, 369, 5678, 520, 3131, 323, 539, 17631, 389, 2465, 2019, 34119, 11, 477, 430, 315, 904, 832, 775, 13, 25929, 389, 358, 14724, 3371, 1268, 311, 656, 433, 13, 578, 6367, 374, 5922, 1202, 4870, 304, 6761, 439, 459, 40467, 554, 276, 22643, 439, 1664, 439, 64, 3300, 1355, 7403, 13, 358, 617, 311, 3371, 11, 264, 2697, 4726, 389, 11, 1073, 264, 1633, 3544, 9526, 902, 3782, 439, 439, 324, 9868, 1101, 13, 1102, 574, 304, 264, 3857, 315, 3224, 11, 323, 77405, 264, 538, 315, 1274, 11, 1405, 311, 12731, 505, 1820, 311, 8839, 315, 279, 7172, 7097, 374, 4400, 2875, 315, 1097, 404, 8061, 885, 26669, 9272, 3578, 220, 26819, 13, 2030, 1603, 358, 29243, 420, 71295, 292, 3217, 358, 198, 14724, 3131, 810, 8464, 311, 832, 315, 279, 1455, 38548, 481, 3026, 358, 617, 1047, 279, 17069, 315, 62349, 13, 5414, 1162, 14861, 810, 11314, 315, 9498, 30265, 2676, 1109, 430, 315, 4661, 904, 832, 11, 719, 568, 305, 521, 1055, 264, 2731, 9204, 304, 1063, 43666, 1109, 3852, 13, 1283, 374, 459, 386, 920, 13, 2652, 264, 2405, 920, 16016, 459, 2522, 920, 13, 2652, 459, 362, 1345, 16016, 438, 264, 393, 3924, 920, 13, 2652, 902, 1566, 374, 279, 330, 31161, 478, 7151, 13, 330, 1073, 1124, 682, 13, 1283, 374, 264, 18824, 34880, 26, 279, 7126, 1073, 459, 682, 21691, 7926, 18824, 26, 323, 439, 911, 580, 1285, 264, 70221, 561, 439, 904, 832, 3596, 5602, 656, 279, 1, 41841, 53186, 330, 389, 279, 16600, 3703, 13, 1283, 374, 1101, 64, 38950, 323, 1457, 3347, 33517, 13, 1115, 574, 813, 3217, 304, 220, 7028, 17, 477, 220, 7028, 18, 11, 304, 198, 7898, 449, 856, 1694, 2663, 311, 1561, 56208, 17996, 9502, 311, 24481, 1234, 279, 38217, 1073, 17054, 921, 1468, 20468, 13, 1102, 374, 2999, 13, 21293, 311, 1336, 316, 358, 8464, 11, 323, 568, 29790, 856, 28898, 813, 50659, 439, 3629, 439, 358, 1093, 369, 279, 1695, 433, 690, 3055, 13, 3092, 7645, 315, 35996, 315, 813, 91356, 323, 29703, 53881, 374, 682, 2465, 1866, 323, 539, 19144, 13, 3277, 358, 574, 6656, 927, 311, 2999, 13, 21293, 369, 198, 47692, 24481, 304, 279, 44552, 19343, 46523, 2411, 11, 2465, 17479, 574, 15206, 311, 1461, 439, 568, 706, 198, 267, 660, 304, 813, 6821, 13, 1283, 574, 1101, 57796, 369, 1070, 1525, 370, 77319, 315, 856, 50908, 13, 1283, 9508, 85842, 311, 387, 304, 279, 330, 18718, 315, 3044, 330, 5678, 11, 323, 383, 574, 779, 11, 439, 330, 18718, 330, 574, 45487, 520, 279, 892, 11, 86084, 893, 315, 813, 4325, 13, 2999, 13, 21293, 6818, 810, 16994, 296, 5174, 367, 198, 54895, 13783, 11, 323, 7318, 810, 6666, 311, 279, 339, 14776, 45278, 315, 813, 3691, 449, 279, 1890, 45007, 3135, 430, 2586, 311, 16470, 994, 28936, 279, 9269, 11, 912, 5030, 1268, 24070, 323, 880, 80213, 814, 617, 1027, 1603, 13, 1102, 374, 26378, 12031, 311, 10917, 264, 2697, 2004, 804, 6964, 389, 680, 295, 635, 1109, 13783, 13, 15394, 323, 1524, 1913, 301, 17491, 690, 66193, 709, 264, 2697, 994, 814, 527, 64589, 315, 1694, 14000, 11, 323, 279, 12966, 4377, 527, 3823, 304, 810, 5627, 1109, 832, 13, 2999, 13, 21293, 574, 18949, 449, 279, 502, 198, 265, 899, 367, 439, 264, 17069, 66642, 11, 719, 1550, 539, 24467, 430, 568, 574, 66127, 311, 1935, 813, 294, 607, 1100, 417, 1479, 315, 12936, 69733, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1442, 499, 690, 1456, 279, 9526, 994, 499, 548, 330, 1695, 323, 30056, 1359, 3515, 264, 330, 3318, 21110, 596, 38575, 1359, 323, 24090, 315, 1695, 16385, 438, 14432, 279, 1418, 11, 902, 1288, 617, 7154, 11, 269, 5115, 11, 71049, 49433, 311, 279, 19664, 11013, 1285, 7509, 283, 690, 1505, 430, 27219, 11013, 1285, 82, 690, 4509, 83, 1910, 22928, 11, 477, 6724, 11, 27651, 701, 3318, 21110, 596, 38575, 13, 51268, 15657, 1935, 1790, 3625, 87194, 11, 6118, 922, 4376, 11, 323, 2103, 279, 71049, 36399, 3880, 61254, 1180, 690, 25024, 1193, 922, 17510, 38137, 311, 2804, 449, 4571, 72, 39227, 339, 14776, 2136, 13, 54209, 91593, 220, 16439, 220, 6328, 4015, 11023, 220, 88227, 50, 13, 5810, 527, 1063, 12518, 4228, 311, 12391, 477, 198, 4338, 35563, 555, 5606, 11, 449, 1972, 20448, 304, 1820, 1648, 315, 502, 50908, 8844, 311, 279, 9007, 13757, 315, 30914, 5382, 45278, 13, 800, 15630, 15657, 11, 1778, 439, 16385, 11, 35267, 11, 5099, 13, 13801, 4408, 505, 27219, 311, 71049, 296, 5174, 5382, 31061, 3808, 311, 7945, 85657, 311, 2543, 279, 70181, 18614, 330, 52252, 13465, 1359, 902, 374, 279, 1376, 304, 902, 275, 649, 387, 1511, 439, 46798, 16409, 13, 1235, 2675, 690, 520, 3131, 1781, 11, 912, 10712, 11, 430, 264, 2134, 198, 1073, 5219, 33459, 505, 27219, 311, 71049, 374, 34055, 7029, 13, 2100, 433, 374, 26, 719, 4787, 9002, 1820, 29600, 315, 539, 1193, 16385, 82, 11, 719, 35267, 51526, 1101, 4787, 8844, 311, 279, 8333, 477, 95783, 315, 85657, 11, 1782, 19407, 13, 3277, 279, 680, 295, 635, 374, 27989, 11, 279, 11013, 73841, 11, 439, 814, 548, 520, 279, 7314, 315, 264, 15496, 11, 16385, 477, 35267, 18864, 387, 51578, 1139, 10184, 81, 3904, 5644, 369, 279, 198, 9, 10541, 358, 617, 1027, 264, 3345, 5575, 315, 279, 3917, 369, 198, 6518, 1109, 37755, 1667, 304, 279, 1888, 53194, 12, 2464, 292, 543, 4422, 38270, 369, 1317, 18852, 315, 892, 17223, 2744, 991, 15853, 279, 198, 1543, 505, 25378, 304, 26192, 315, 279, 24219, 6305, 304, 279, 8198, 198, 1073, 279, 70760, 311, 330, 7073, 757, 13, 330, 2345, 40, 1304, 279, 12518, 21064, 311, 1148, 8741, 3770, 279, 1709, 484, 40253, 1584, 304, 21720, 198, 79519, 596, 14079, 18455, 315, 12014, 389, 279, 11447, 315, 198, 1820, 27692, 11909, 26, 719, 1193, 11, 4059, 499, 11, 994, 856, 4443, 71484, 323, 2626, 12496, 29251, 279, 17102, 13, 15636, 11, 994, 358, 3371, 499, 430, 70181, 6656, 1139, 294, 428, 25888, 11, 477, 198, 1, 52252, 13465, 1359, 374, 40054, 321, 481, 439, 46798, 16409, 11, 323, 430, 70181, 8370, 374, 539, 8617, 8590, 2740, 24411, 555, 85657, 374, 539, 198, 11600, 481, 315, 10671, 46798, 16409, 11, 358, 1097, 539, 330, 12365, 555, 279, 198, 2239, 1359, 902, 21720, 22037, 706, 9107, 369, 757, 311, 1373, 2345, 39870, 8385, 5848, 12, 2464, 1705, 649, 387, 6646, 311, 387, 5066, 21430, 4238, 6901, 198, 10008, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "a\nkind\nof\nwick\nwith\nballs\nof\nhard\nsludge\ncame\nout. So\nmuch\ncrap,\nit\ncan't\nbe\ndescribed. And\nwhen\nI\ndid\nmicro-enemas\nwith \nevaporated\nurine,\nI\ngot\nsuch\nclumps\nthat\nI\ncouldn't\nbelieve\nwhat\nwas\ninside\nme. During\nthe \nfirst\nbowel\ncleansing,\nI\ngot\nchronic\ninflammation\nof\nthe\nintestine,\nwhich\nI\nalways\nhave\nin\nthe \nspring. I\nfelt\nhorrible\npains\nin\nmy\nstomach. Clay\ncompresses\nwith\nurine,\nwhich\nI\nchanged\nthree \ntimes\na\nday,\nhelped\nme. \" Comment\nand\nrecommendation:\nThis\nwoman\ntreated\nher\npain\nvery\nwell\nwith\nclay\ncompresses. The\nfirst\ncycle\nof\nenemas\nis\nover,\nduring\nthe\nsecond\ncycle\nshe\nshould\nget\nrid\nof \nherself\ndeep\nwater\npathology,\nwhich\nnothing\nbut\nevaporated\nurine\n(and\nfasting)\ncan\nremove. The\nsecond\ncleaning\nwill\npass\nwithout\nany\nproblems. Conclusion:\nAlways\nstart\nyour\ncolon\ncleansing\nwith\nplain\nfresh\nurine\nand\nwork\nyour\nway\nup\ncycle\napply\nvaporized. The\nuse\nof\nurine\nin\ngynecological,\nproctological\n(digestive)\nand\nsimilar\ndiseases\ninitially\ncauses\nsevere\ncutting\npain. This\nis\ndue\nto\nthe\neffect\nof\nthe\nacidic\nenvironment\nof\nurine\non\nthe \nfestering\n(alkaline)\nsurface\nof\nthe\nwound. After\nseveral\nprocedures,\nthe\npain\nsubsides\nand\nthe \nwound\nheals\nquickly. Example:\nPatient\n36\nyears\nold. Cervical\nerosion. It\nall\nstarted\n12\nyears\nago\nafter\na\ndifficult\nbirth. For\nthe\npast\nthree\nyears,\nthe\ndisease\nhas\nbeen\nin\nthe\n\"blooming\nrose\"\nstage. She\ndecided \nto\ndo\nthe\nmorning\ninjection\nof\nher\nown\nfresh\nand\nwarm\nurine\non\nthe\naffected\narea\nand\napply \ntampons\nwith\nher\nown\nstanding\nurine\nat\nnight. During\nthe\nfirst\ninjection,\nthe\npatient\nfelt\nonly\na \nslight\nstinging. Three\nhours\nafter\ninserting\nthe\nfirst\ntampon\nwith\nold\nurine,\nthe\nwoman\nfelt \nunbearable\npain. She\nremoved\nthe\ntampon\nand\nwanted\nto\nleave\neverything. The\nauthor\ntried\nto \nprove\nto\nher\nthat\nthe\npains\nare\nfrom\nthe\n\"blooming\nrose\". Until\nthe\nurine\nremoves\nthe\nscarring \nof\nthe\nmucous\nmembrane,\nuntil\nhealthy\ntissue\nappears,\nit\nis\nneed\nto\nsuffer. The\nhospital\nwas \nconvinced\nby\na\nstory\nabout\na\ncase\nof\nleg\ngangrene,\nwhen\na\ncertain\nprofessor \nhe\nmade\nthe\npatient\nsuffer\npain\nuntil\nthe\nurine\nremoved\nthe\ndiseased\ntissue\nand\nhealthy\nskin \nformed\nand\nthe\nlegs\nwere\nsaved. The\npatient\nresumed\napplying\ntampons. The\npain\nlasted\nfor \nanother\n3-4\ndays. They\nstopped\ncompletely\nin\na\nweek. The\npatient\nstarted\ndrinking\nher\nown \nurine\non\nthe\nthird\nattempt. She\nthrew\nup\non\nthe\nfirst\ntwo. She\nwent\nto\nthe\ngynecologist\nin\n14 \ndays. The\npatient's\ngeneral\npractitioner\nwas\nnot\npresent,\nso\nanother\ndoctor\ntook\nher\nin. After\na \nlong\nexamination\nof\nabout\nhalf\na\nyear's\nrecords\nand\na\nthorough\nexamination,\nthe\ndoctor\nstated \nin\namazement:\n\"This\nis\nstrange,\nyou\nhave\nso\nmuch\nin\nthe\ncard\nand\neverything\nis\nclean\nhere. \" Recommendations\nand\ncomments:\nIn\nsuch\ncases,\ntampons\nare\nnot\nsoaked\nin\nstanding\nurine,\nbut\nin\nchildren's\nor\nfresh\nurine. Fresh\nurine\nhas\nan\nanti-inflammatory\neffect\nand\nreduces\npain. Only\nthen\ncan\nyou\nuse\ntampons\nwith\nevaporated\nor\nlong-standing\nurine,\nwhich\nperfectly \nremoves\nand\ntears\noff\ndead\ntissue. Example:\n\u201cI\nused\nto\nsuffer\nfrom\nparaproctitis. They\neven\noperated\non\nme. Now\nthere\nis\na\nrelapse,\nthe\ntumor\nhas\ngrown\nlike\na\nfist,\nI\ncan't\nwalk. I\nstarted\ndoing\nsmall\nenemas\nwith \nevaporated\nurine\nand\nputting\ntampons\non\nthe\nperineal\narea\nmore\noften. After\nthe\nfirst\nenemas \nin\nthe\nparoproctitis\narea,\nit\nburned\nlike\na\nhot\niron. I\nsuffered\nand\ncontinued\nto\ninsert\nurine \ntampons. I\nused\nto\nhave\nsmaller\nhemorrhoids\nthat\nI\ncouldn't\nfeel. Now\nthey\ncame\nout\nlike\nlittle \ndroplets. I\ncontinued\nthe\ntreatment,\nthe\nhemorrhoids\ndisappeared,\nafter\ntwo\nweeks\ntheparoproctitis\nalso\ndisappeared. I've\nbeen\nat\npeace\nfor\nthree\nyears\nnow. '' Example:\nAnother\npatient\nwas\nconvinced\nof\nwhat\npains\ncan\noccur. After\napplying\na\ntampon\nwith\nfresh\nurine\nto\nthe\ninternal\nhemorrhoids\nand\nthe\ntumor\nthat\nwas\nblocking\nthe\nsmooth \nbowel\nand\npreventing\nemptying,\na\nburning\npain\nbegan\nthat\nshot\ninto\nthe\nleg,\nspine,\nand \nbladder. The\npain\nlasted\nfor\ntwo\nweeks,\nbut\nthe\npatient\nregularly\ncontinued\nthe\ntreatment,\neven \nthough\nhe\nshortened\nthe\ntime\nof\napplying\nthe\ntampon\n(wick)\nfrom\n2\nhours\nto\n20\nminutes. The \npain\nmade\nhim\nso\nweak\nand\nangry\nthat\nhe\ndidn't\neven\nwant\nto\nsee\nanyone. That\nwas\na\ntough \ntest. Towards\nthe\nend,\nhe\nfelt\nthat\nthe\npain\nin\nthe\nwalls\nof\nthe\nlarge\nintestine\ngradually \nsubsided,\ngoing\ninside\nand\nburning\nthe\nmetastases. Next,\nthe\npatient\nswitched\nto\ntampons\nwith \nevaporated\nurine\nand\nhe\nno\nlonger\nfelt\nany\npain,\neverything\ncalmed\ndown. The\nwhole \nprocedure\ntook\n1\nmonth. But\nhe\nwill\nnever\nforget\nthe\nfirst\ntwo\nweeks. It\nwas\nduring\nthem\nthat \nhe\nunderstood\nwhat\na\ncancer\npatient\nin\nthe\nfinal\nstage\nof\nthe\ndisease\nfeels\n-\ncrazy,\nhopeless \npain. Such\na\nsick\nperson\nwants\nonly\none\nthing:\nfor\nit\nto\nend,\nfor\nexample\nto\ncut\noff\nhalf\nof\nhis \nbody,\njust\nso\nthat\nthe\nhellish\ntorment\nends\nand\nhe\ncan\ndie\nas\nquickly\nas\npossible. Two\nweeks\nin \npain\ncompletely\nreborn\nthe\npatient,\nhe\nbecame\na\ndifferent\nperson. There\nwas\nnot\nonly\na \nphysical\nbut\nalso\na\nmoral\ncleansing. Example:\n\"In\n1988,\nI\nwas\ndiagnosed\nwith\nleft\nbreast\ncancer. I\ndidn't\ndo\nanything\nfor\ntwo\nyears\nand\nthe\ntumor\ngrew\nto\nthe\nsize\nof\na\ngoose\negg. No\npain. I\nstarted\nurinotherapy\nin \nOctober\n1990. I\ndrank\nmorning\nurine\non\nan\nempty\nstomach\nand\napplied\ncompresses\nto\nmy \nchest", "token_ids": [64, 198, 15674, 198, 1073, 198, 21878, 198, 4291, 198, 46618, 198, 1073, 198, 19221, 198, 3306, 20132, 198, 6142, 198, 412, 13, 2100, 198, 59178, 198, 99821, 345, 275, 198, 4919, 956, 198, 1395, 198, 5919, 17890, 13, 1628, 198, 9493, 198, 40, 198, 23770, 198, 41543, 21430, 35262, 198, 4291, 720, 5230, 21374, 660, 198, 324, 483, 345, 40, 198, 23196, 198, 21470, 198, 566, 12055, 198, 9210, 198, 40, 198, 92062, 956, 198, 9978, 19704, 198, 12840, 198, 16514, 198, 42450, 198, 2727, 13, 12220, 198, 1820, 720, 3983, 198, 15802, 301, 198, 9326, 598, 287, 345, 40, 198, 23196, 198, 7562, 292, 198, 258, 45864, 367, 198, 1073, 198, 1820, 198, 396, 478, 483, 345, 8370, 198, 40, 198, 33222, 198, 19553, 198, 258, 198, 1820, 720, 30323, 13, 358, 198, 66922, 198, 20100, 12560, 198, 79, 1771, 198, 258, 198, 2465, 198, 267, 316, 613, 13, 32501, 198, 39460, 288, 198, 4291, 198, 324, 483, 345, 8370, 198, 40, 198, 17805, 198, 28956, 720, 15487, 198, 64, 198, 1316, 345, 8823, 291, 198, 2727, 13, 330, 12535, 198, 438, 198, 67689, 367, 512, 2028, 198, 22803, 198, 83, 2920, 198, 1964, 198, 92724, 198, 1225, 198, 9336, 198, 4291, 198, 566, 352, 198, 39460, 288, 13, 578, 198, 3983, 198, 22352, 198, 1073, 198, 268, 35262, 198, 285, 198, 2017, 345, 82977, 198, 1820, 198, 5686, 198, 22352, 198, 32158, 198, 5562, 198, 456, 198, 1907, 198, 1073, 720, 71, 388, 491, 198, 33980, 198, 13284, 198, 2398, 2508, 345, 8370, 198, 42312, 198, 8248, 198, 5230, 21374, 660, 198, 324, 483, 198, 61011, 198, 9533, 287, 340, 4919, 198, 5514, 13, 578, 198, 5686, 198, 18883, 287, 198, 14724, 198, 6519, 198, 30096, 198, 3852, 198, 96440, 13, 74977, 512, 38195, 198, 2527, 198, 22479, 198, 77924, 198, 9326, 598, 287, 198, 4291, 198, 21435, 198, 72408, 198, 324, 483, 198, 438, 198, 1816, 198, 22479, 198, 3195, 198, 455, 198, 22352, 198, 10492, 198, 85, 21374, 1534, 13, 578, 198, 817, 198, 1073, 198, 324, 483, 198, 258, 198, 70, 75030, 5848, 345, 782, 302, 5848, 198, 1528, 15505, 535, 340, 438, 198, 65387, 198, 67, 1082, 2315, 198, 9613, 398, 198, 936, 4881, 198, 325, 19846, 198, 10453, 1303, 198, 92724, 13, 1115, 198, 285, 198, 24567, 198, 998, 198, 1820, 198, 27153, 198, 1073, 198, 1820, 198, 58156, 292, 198, 24175, 198, 1073, 198, 324, 483, 198, 263, 198, 1820, 720, 53864, 4776, 198, 7, 1727, 278, 483, 340, 40846, 198, 1073, 198, 1820, 198, 86, 801, 13, 4740, 198, 325, 17998, 198, 782, 54791, 345, 1820, 198, 92724, 198, 65898, 3422, 198, 438, 198, 1820, 720, 86, 801, 198, 383, 1147, 198, 28863, 398, 13, 13688, 512, 37692, 198, 1927, 198, 42820, 198, 820, 13, 356, 651, 950, 198, 6398, 290, 13, 1102, 198, 543, 198, 47823, 198, 717, 198, 42820, 198, 6438, 198, 10924, 198, 64, 198, 13798, 3951, 198, 28813, 13, 1789, 198, 1820, 198, 53520, 198, 28956, 198, 42820, 345, 1820, 198, 67, 56407, 198, 4752, 198, 82850, 198, 258, 198, 1820, 198, 1, 39245, 18238, 198, 25888, 702, 21406, 13, 3005, 198, 8332, 4591, 720, 998, 198, 3055, 198, 1820, 198, 57902, 1251, 198, 258, 7761, 198, 1073, 198, 1964, 198, 785, 198, 72408, 198, 438, 198, 83697, 198, 324, 483, 198, 263, 198, 1820, 198, 32157, 198, 4903, 198, 438, 198, 10492, 720, 73807, 2805, 198, 4291, 198, 1964, 198, 785, 198, 10276, 198, 324, 483, 198, 266, 198, 9471, 13, 12220, 198, 1820, 198, 3983, 198, 258, 7761, 345, 1820, 198, 23557, 198, 66922, 198, 3323, 198, 64, 720, 3306, 492, 198, 267, 24992, 13, 14853, 198, 31482, 198, 10924, 198, 4302, 287, 198, 1820, 198, 3983, 198, 73807, 621, 198, 4291, 198, 820, 198, 324, 483, 345, 1820, 198, 22803, 198, 66922, 720, 359, 68760, 481, 198, 92724, 13, 3005, 198, 46856, 198, 1820, 198, 73807, 621, 198, 438, 198, 87692, 198, 998, 198, 22233, 198, 73826, 13, 578, 198, 3170, 198, 376, 1142, 198, 998, 720, 35563, 198, 998, 198, 1964, 198, 9210, 198, 1820, 198, 79, 1771, 198, 548, 198, 1527, 198, 1820, 198, 1, 39245, 18238, 198, 25888, 3343, 30070, 198, 1820, 198, 324, 483, 198, 1864, 10296, 198, 1820, 198, 2445, 20450, 720, 1073, 198, 1820, 198, 76, 1791, 788, 198, 10759, 88554, 345, 39830, 198, 38128, 198, 83, 11407, 198, 34531, 1590, 345, 275, 198, 285, 198, 17483, 198, 998, 198, 82, 2084, 13, 578, 198, 71127, 198, 16514, 720, 444, 9799, 2041, 198, 1729, 198, 64, 198, 27583, 198, 9274, 198, 64, 198, 5756, 198, 1073, 198, 1978, 198, 47114, 48009, 345, 9493, 198, 64, 198, 66, 7770, 198, 22579, 8473, 720, 383, 198, 28010, 198, 1820, 198, 23557, 198, 82, 2084, 198, 92724, 198, 39830, 198, 1820, 198, 324, 483, 198, 46856, 198, 1820, 198, 67, 1082, 1503, 198, 83, 11407, 198, 438, 198, 38128, 198, 37282, 720, 10365, 198, 438, 198, 1820, 198, 73336, 198, 52898, 198, 33802, 13, 578, 198, 23557, 198, 417, 39255, 198, 680, 6852, 198, 73807, 2805, 13, 578, 198, 92724, 198, 4354, 291, 198, 2000, 720, 43063, 198, 18, 12, 19, 198, 14097, 13, 2435, 198, 90963, 198, 884, 50268, 198, 258, 198, 64, 198, 10476, 13, 578, 198, 23557, 198, 47823, 198, 3696, 16113, 198, 1964, 198, 785, 720, 324, 483, 198, 263, 198, 1820, 198, 32827, 198, 56605, 13, 3005, 198, 339, 4361, 198, 455, 198, 263, 198, 1820, 198, 3983, 198, 20375, 13, 3005, 198, 42700, 198, 998, 198, 1820, 198, 70, 75030, 16549, 198, 258, 198, 975, 720, 14097, 13, 578, 198, 23557, 596, 198, 25615, 198, 652, 533, 72346, 198, 16514, 198, 1962, 198, 29844, 345, 708, 198, 43063, 198, 38083, 198, 91453, 198, 1964, 198, 258, 13, 4740, 198, 64, 720, 4930, 198, 327, 27935, 198, 1073, 198, 9274, 198, 38106, 198, 64, 198, 3236, 596, 198, 27295, 198, 438, 198, 64, 198, 339, 14776, 198, 327, 27935, 345, 1820, 198, 38083, 198, 267, 660, 720, 258, 198, 109931, 1133, 512, 22244, 198, 285, 198, 496, 853, 345, 9514, 198, 19553, 198, 708, 198, 59178, 198, 258, 198, 1820, 198, 5057, 198, 438, 198, 73826, 198, 285, 198, 18883, 198, 6881, 13, 330, 89520, 198, 438, 198, 15069, 512, 644, 198, 21470, 198, 24857, 345, 73807, 2805, 198, 548, 198, 1962, 198, 708, 7897, 198, 258, 198, 10276, 198, 324, 483, 345, 8248, 198, 258, 198, 5988, 596, 198, 269, 198, 72408, 198, 324, 483, 13, 30260, 198, 324, 483, 198, 4752, 198, 276, 198, 15719, 67595, 198, 27153, 198, 438, 198, 265, 1072, 1634, 198, 92724, 13, 8442, 198, 3473, 198, 4919, 198, 9514, 198, 817, 198, 73807, 2805, 198, 4291, 198, 5230, 21374, 660, 198, 269, 198, 4930, 56703, 198, 324, 483, 345, 8370, 198, 64185, 398, 720, 1864, 10296, 198, 438, 198, 668, 1590, 198, 1885, 198, 34854, 198, 83, 11407, 13, 13688, 512, 10378, 198, 2656, 198, 998, 198, 82, 2084, 198, 1527, 198, 1768, 59948, 302, 20000, 13, 2435, 198, 17206, 198, 3376, 660, 198, 263, 198, 2727, 13, 4800, 198, 19041, 198, 285, 198, 64, 198, 3833, 7629, 345, 1820, 198, 83, 69361, 198, 4752, 198, 62376, 198, 4908, 198, 64, 198, 69, 380, 345, 40, 198, 4919, 956, 198, 19599, 13, 358, 198, 47823, 198, 45359, 198, 9181, 198, 268, 35262, 198, 4291, 720, 5230, 21374, 660, 198, 324, 483, 198, 438, 198, 631, 1303, 198, 73807, 2805, 198, 263, 198, 1820, 198, 716, 483, 278, 198, 4903, 198, 6518, 198, 61917, 13, 4740, 198, 1820, 198, 3983, 198, 268, 35262, 720, 258, 198, 1820, 198, 1768, 47026, 302, 20000, 198, 4903, 345, 275, 198, 22464, 291, 198, 4908, 198, 64, 198, 10847, 198, 2534, 13, 358, 198, 82, 2084, 291, 198, 438, 198, 86957, 198, 998, 198, 4302, 198, 324, 483, 720, 73807, 2805, 13, 358, 198, 2656, 198, 998, 198, 19553, 198, 9181, 261, 198, 30132, 54308, 17390, 198, 9210, 198, 40, 198, 92062, 956, 198, 57676, 13, 4800, 198, 20670, 198, 6142, 198, 412, 198, 4908, 198, 56492, 720, 11513, 90592, 13, 358, 198, 86957, 198, 1820, 198, 83, 35320, 345, 1820, 198, 30132, 54308, 17390, 198, 4338, 99567, 345, 10924, 198, 20375, 198, 82089, 198, 339, 11845, 47026, 302, 20000, 198, 19171, 198, 4338, 99567, 13, 358, 3077, 198, 82850, 198, 266, 198, 55225, 198, 2000, 198, 28956, 198, 42820, 198, 3409, 13, 3436, 13688, 512, 14364, 198, 23557, 198, 16514, 198, 444, 9799, 2041, 198, 1073, 198, 12840, 198, 79, 1771, 198, 4919, 198, 511, 2407, 13, 4740, 198, 680, 6852, 198, 64, 198, 73807, 621, 198, 4291, 198, 72408, 198, 324, 483, 198, 998, 198, 1820, 198, 10701, 198, 30132, 54308, 17390, 198, 438, 198, 1820, 198, 83, 69361, 198, 9210, 198, 16514, 198, 71456, 198, 1820, 198, 57966, 720, 15802, 301, 198, 438, 198, 1762, 82920, 198, 3274, 287, 345, 64, 198, 22464, 287, 198, 92724, 198, 65, 16133, 198, 9210, 198, 6474, 198, 18614, 198, 1820, 198, 1978, 345, 2203, 483, 345, 438, 720, 2067, 21473, 13, 578, 198, 92724, 198, 4354, 291, 198, 2000, 198, 20375, 198, 82089, 345, 8248, 198, 1820, 198, 23557, 198, 23108, 398, 198, 86957, 198, 1820, 198, 83, 35320, 345, 17206, 720, 4636, 198, 383, 198, 8846, 6901, 198, 1820, 198, 1712, 198, 1073, 198, 680, 6852, 198, 1820, 198, 73807, 621, 198, 3706, 875, 340, 1527, 198, 17, 198, 31482, 198, 998, 198, 508, 198, 38137, 13, 578, 720, 92724, 198, 28010, 198, 40617, 198, 708, 198, 13451, 198, 438, 198, 526, 894, 198, 9210, 198, 383, 198, 97849, 956, 198, 17206, 198, 53757, 198, 998, 198, 4151, 198, 3852, 606, 13, 3011, 198, 16514, 198, 64, 198, 83, 1409, 720, 1985, 13, 94965, 198, 1820, 198, 408, 345, 383, 198, 66922, 198, 9210, 198, 1820, 198, 92724, 198, 258, 198, 1820, 198, 87396, 198, 1073, 198, 1820, 198, 17185, 198, 396, 478, 483, 198, 6902, 1870, 720, 65898, 4591, 345, 9738, 198, 42450, 198, 438, 198, 22464, 287, 198, 1820, 198, 4150, 561, 2315, 13, 9479, 345, 1820, 198, 23557, 198, 17790, 291, 198, 998, 198, 73807, 2805, 198, 4291, 720, 5230, 21374, 660, 198, 324, 483, 198, 438, 198, 383, 198, 2201, 198, 4930, 261, 198, 66922, 198, 3852, 198, 92724, 345, 73826, 198, 5531, 2106, 198, 2996, 13, 578, 198, 67733, 720, 21826, 198, 91453, 198, 16, 198, 10460, 13, 2030, 198, 383, 198, 14724, 198, 37593, 198, 41119, 198, 1820, 198, 3983, 198, 20375, 198, 82089, 13, 1102, 198, 16514, 198, 82977, 198, 49818, 198, 9210, 720, 383, 198, 8154, 52784, 198, 12840, 198, 64, 198, 66, 11967, 198, 23557, 198, 258, 198, 1820, 198, 12085, 198, 21406, 198, 1073, 198, 1820, 198, 67, 56407, 198, 1897, 2053, 198, 7058, 66, 12350, 345, 61893, 1752, 720, 92724, 13, 15483, 198, 64, 198, 82, 875, 198, 9164, 198, 86, 1821, 198, 3323, 198, 606, 198, 1626, 512, 2000, 198, 275, 198, 998, 198, 408, 345, 2000, 198, 8858, 198, 998, 198, 10453, 198, 1885, 198, 38106, 198, 1073, 198, 26301, 720, 2664, 345, 4345, 198, 708, 198, 9210, 198, 1820, 198, 57195, 819, 198, 11222, 479, 198, 1438, 198, 438, 198, 383, 198, 4919, 198, 27591, 198, 300, 198, 28863, 398, 198, 300, 198, 10236, 13, 9220, 198, 82089, 198, 258, 720, 92724, 198, 884, 50268, 198, 265, 16381, 198, 1820, 198, 23557, 345, 383, 198, 17106, 373, 198, 64, 198, 64750, 198, 9164, 13, 2684, 198, 16514, 198, 1962, 198, 3323, 198, 64, 720, 47692, 198, 8248, 198, 19171, 198, 64, 198, 76, 10020, 198, 9326, 598, 287, 13, 13688, 512, 33703, 198, 3753, 23, 345, 40, 198, 16514, 198, 8747, 3326, 20158, 198, 4291, 198, 2414, 198, 21152, 561, 198, 66, 11967, 13, 358, 198, 97849, 956, 198, 3055, 198, 73254, 198, 2000, 198, 20375, 198, 42820, 198, 438, 198, 1820, 198, 83, 69361, 198, 70, 4361, 198, 998, 198, 1820, 198, 2190, 198, 1073, 198, 64, 198, 3427, 974, 198, 29468, 13, 2360, 198, 92724, 13, 358, 198, 47823, 198, 324, 258, 42811, 198, 258, 720, 31294, 198, 2550, 15, 13, 358, 198, 3696, 1201, 198, 57902, 1251, 198, 324, 483, 198, 263, 198, 276, 198, 3274, 198, 267, 316, 613, 198, 438, 198, 391, 3523, 198, 39460, 288, 198, 998, 198, 2465, 720, 27417], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", the great Plains Indians, were all but\ndestroyed: killed of f by smallpox, shot, raped, or enslaved. The few left often turned to alcohol. The silver -haired Mandan, the broad-shouldered Pawnee, the gentle Minatree\u2014all gone. And\nwith them, so vanished their knowledge of the art and science of breathing. b r e a t h e  t h r o u g h  t h e  n o s e :  Decades after Catlin\u2019 s treatise on all things mouth and nasal breathing, the\nphysician-in-char ge at Mount Regis Sanatorium in Salem, V ir ginia, a man named E. E. W atson,\nannounced at the annual meeting of the Medical Society of V ir ginia that mouthbreathing was\nthe primary culprit in the spread of tuberculosis. \u201cT o say that seventy-five per cent of our\nunquestioned tuberculous larynx cases have occurred in mouth-breathers would be no\nexaggeration,\u201d announced W atson. Respiratory disease didn\u2019 t af flict populations randomly, and\nthey weren\u2019 t genetic. What W atson was saying, essentially, was that some diseases were a\nchoice. And health or sickness was determined in lar ge part by whether his patients breathed\nfrom the mouth or from the nose. E. E. W atson, \u201cMouth-Breathing,\u201d V ir ginia Medical Monthly\n47, no. 9 (Dec. 1920): 407\u20138. w r i t t e n  a  b o o k :  Mark Burhenne, The 8-Hour Sleep Paradox: How W e Ar e Sleeping Our W ay to Fatigue,\nDisease and Unhappiness  (Sunnyvale, CA: Ask the Dentist, 2015). m o u t h b r e a t h i n g  c o n t r i b u t e d :  J. E. Choi et al., \u201cIntraoral pH and T emperature during Sleep with and\nwithout Mouth Breathing,\u201d Journal of Oral Rehabilitation  43, no. 5 (Dec. 2015): 356\u201363;\nShirley Gutkowski, \u201cMouth Breathing for Dummies,\u201d RDH Magazine, Feb. 13, 2015,\nhttps://www.rdhmag.com/patient-care/article/16405394/mouth-breathing-for -dummies. f o r  a  h u n d r e d  y e a r s :  \u201cBreathing through the Mouth a Cause of Decay of the T eeth,\u201d American Journal\nof Dental Science 24, no. 3 (July 1890): 142\u201343,\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6063589/?page=1. c o n t r i b u t o r  t o  s n o r i n g :  M. F. Fitzpatrick et al., \u201cEf fect of Nasal or Oral Breathing Route on Upper\nAirway Resistance During Sleep,\u201d Eur opean Respiratory Journal 22, no. 5 (Nov. 2003): 827\u2013\n32.\na  h u g e  b o o s t :  T o many researchers, nitric oxide is as essential to the body as oxygen and carbon\ndioxide. Catharine Paddock, \u201cStudy Shows Blood Cells Need Nitric Oxide to Deliver Oxygen,\u201d\nMedical News T oday, Apr. 13, 2015, https://www.medicalnewstoday.com/articles/292292.php ;\nJ. Lundber g and E. W eitzber g, \u201cNasal Nitric Oxide in Man,\u201d Thorax 54, no. 10 (Oct. 1999):\n947\u201352. 1 8  p e r c e n t  m o r e  o x y g e n :  J. Lundber g, \u201cNasal and Oral Contribution to Inhaled and Exhaled Nitric Oxide:\nA Study in T racheotomized Patients,\u201d Eur opean Respiratory Journal  19, no. 5 (2002): 859\u201364;\nMark Burhenne, \u201cMouth T aping: End Mouth Breathing for Better Sleep and a Healthier\nMouth,\u201d Ask the Dentist (includes several study references), https://askthedentist.com/mouth-\ntape-better -sleep/. Additionally, the increased air resistance through nasal breathing increases\nthe vacuum in the lungs, and helps us draw in 20 percent more oxygen than through the mouth. Caroline W illiams, \u201cHow to Breathe Y our W ay to Better Memory and Sleep,\u201d New Scientist,\nJan. 8, 2020.m y  o w n  e x p e r i m e n t s :  Sleep tape has its critics. A Guar dian  newspaper story from July 2019 claimed that\nsleep taping was dangerous because \u201cif you started vomiting there would be a good chance you\nwould choke.\u201d This claim, Burhenne and Kearney told me, is as ridiculous as it is unfounded\nand under -researched. \u201cButeyko: The Dangerous T ruth about the New Celebrity Breathing\nSensation,\u201d The Guar dian,\nhttps://www.theguardian.com/lifeandstyle/shortcuts/2019/jul/15/buteyko-the-dangerous-truth-\nabout-the-new-celebrity-breathing-sensation. Chapter Four: Exhale\nk n o w n  a s  a  l o v e r :  Publisher \u2019 s introduction to Peter Kelder, Ancient Secr et of the Fountain of Y outh,\nBook 2 (New Y ork: Doubleday, 1998), xvi. l u n g - e x p a n d i n g  s t r e t c h e s :  The directions I followed were on W ikipedia, \u201cFive T ibetan Rites.\u201d\nCardiologist Joel Kahn suggests performing each rite for 21 rounds, as the ancient T ibetans did. For beginners, ten minutes a day for all the exercises is a good starting point. e x t e n d  l i f e :  A half century later, Kelder \u2019 s booklet was rereleased as Ancient Secr et of the Fountain of\nY outh. It became an international sensation, selling more than two million copies. A review of\nsome of the cardiopulmonary benefits of practicing the Five T ibetan Rites can be found in an\narticle by Dr. Joel Kahn, \u201cA Cardiologist\u2019 s Favorite Y oga Sequence for Boosting Heart\nHealth,\u201d MindBodyGreen, Sept. 10, 2019.\na c c o r d i n g  t o  t h e  r e s e a r c h e r s :  W. B. Kannel et al., \u201cV ital Capacity as a Predictor of Cardiovascular\nDisease: The Framingham Study,\u201d American Heart Journal  105, no. 2 (Feb. 1983): 311\u201315;\nW illiam B. Kannel and Helen Hubert, \u201cV ital Capacity as a Biomarker of Aging,\u201d in Biological\nMarkers of Aging, ed. Mitchell E. Ref f and Edward L. Schneider, NIH Publication no. 82-2221,\nApr. 1982, 145\u201360. c o m p a r i n g  l u n g  c a p a c i t y :  Holgar Shunemann, the researcher who headed the Buf falo follow-up study,\nreported: \u201cIt is important to note that the risk of death was increased for participants with\nmoderately impaired lung function, not merely those in the lowest quintile. This suggests that\nthe increased risk isn\u2019 t confined to a small fraction of the population with severely impaired\nlung function.\u201d Lois Baker, \u201cLung Function May Predict Long Life or Early Death,\u201d University\nat Buf falo News Center, Sept. 12, 2000,\nhttp://www.buf falo.edu/news/releases/2000/09/4857.html. r e s u l t s  w e r e  t h e  s a m e :  The lung-size metric extended to those with lung transplants. In 2013, Johns\nHopkins researchers compared several thousand patients who had had lung transplants and\nfound that those who received oversized lungs had a 30 percent increased chance of survival a\nyear after the operation. \u201cFor lung transplant, researchers surprised to learn bigger appears to\nbe better,\u201d ScienceDaily, Aug. 1, 2013,\nhttps://www.sciencedaily.com/releases/2013/08/130801095507.htm ; Michael Eberlein et al.,\n\u201cLung Size Mismatch and Survival After Single and Bilateral Lung T ransplantation,\u201d Annals of\nThoracic Sur gery  96, no. 2 (Aug. 2013): 457\u201363. 1 4  l i t e r s :  Brian Palmer, \u201cHow Long Can Y ou Hold Y our Breath?,\u201d Slate, Nov. 18, 2013,\nhttps://slate.com/technology/2013/1 1/nicholas-mevoli-freediving-death-what-happens-to-\npeople-who-practice -holding-their -breath.html ;\nhttps://www.sciencedaily.com/releases/2013/08/130801095507.htm", "token_ids": [11, 279, 2294, 63911, 30507, 11, 1051, 682, 719, 198, 15886, 291, 25, 7577, 315, 282, 555, 2678, 79, 5241, 11, 6689, 11, 40477, 11, 477, 95389, 13, 578, 2478, 2163, 3629, 6656, 311, 13200, 13, 578, 15310, 482, 4317, 2757, 24789, 276, 11, 279, 7353, 12, 5562, 12616, 61071, 34191, 11, 279, 22443, 3468, 266, 770, 87247, 8208, 13, 1628, 198, 4291, 1124, 11, 779, 59581, 872, 6677, 315, 279, 1989, 323, 8198, 315, 27027, 13, 293, 436, 384, 264, 259, 305, 384, 220, 259, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 308, 297, 274, 384, 551, 220, 3799, 3536, 1306, 17810, 3817, 529, 274, 4322, 1082, 389, 682, 2574, 11013, 323, 72188, 27027, 11, 279, 198, 42305, 12734, 3502, 43638, 3980, 520, 10640, 3263, 285, 5960, 66844, 304, 60481, 11, 650, 6348, 47283, 689, 11, 264, 893, 7086, 469, 13, 469, 13, 468, 520, 942, 345, 1036, 20018, 520, 279, 9974, 6574, 315, 279, 13235, 13581, 315, 650, 6348, 47283, 689, 430, 11013, 21152, 44661, 574, 198, 1820, 6156, 75283, 304, 279, 9041, 315, 88234, 13, 1054, 51, 297, 2019, 430, 71049, 36399, 824, 2960, 315, 1057, 198, 359, 7998, 291, 15286, 3035, 13850, 326, 661, 24244, 5157, 617, 10222, 304, 11013, 93008, 19568, 1053, 387, 912, 198, 327, 10322, 367, 2476, 7376, 468, 520, 942, 13, 77934, 5382, 8624, 3287, 529, 259, 8136, 282, 21937, 22673, 27716, 1174, 323, 198, 20670, 15058, 529, 259, 19465, 13, 3639, 468, 520, 942, 574, 5605, 11, 16168, 1174, 574, 430, 1063, 19338, 1051, 264, 198, 12008, 13, 1628, 2890, 477, 54950, 574, 11075, 304, 45555, 3980, 961, 555, 3508, 813, 6978, 92266, 198, 1527, 279, 11013, 477, 505, 279, 19689, 13, 469, 13, 469, 13, 468, 520, 942, 11, 1054, 44, 2969, 7826, 265, 44661, 2476, 650, 6348, 47283, 689, 13235, 45434, 198, 2618, 11, 912, 13, 220, 24, 320, 5005, 13, 220, 5926, 15, 1680, 220, 18501, 4235, 23, 13, 289, 436, 602, 259, 259, 384, 308, 220, 264, 220, 293, 297, 297, 597, 551, 220, 4488, 12649, 12301, 818, 11, 578, 220, 23, 11529, 414, 24708, 4366, 40197, 25, 2650, 468, 384, 1676, 384, 75247, 5751, 468, 19432, 311, 26417, 22711, 345, 35, 56407, 323, 1252, 71, 67391, 220, 320, 50, 28397, 78829, 11, 9362, 25, 21069, 279, 43911, 380, 11, 220, 679, 20, 570, 296, 297, 577, 259, 305, 293, 436, 384, 264, 259, 305, 602, 308, 342, 220, 272, 297, 308, 259, 436, 602, 293, 577, 259, 384, 294, 551, 220, 622, 13, 469, 13, 87673, 1880, 453, 2637, 1054, 644, 2221, 10020, 37143, 323, 350, 991, 14702, 2391, 24708, 449, 323, 198, 30096, 66255, 11681, 44661, 2476, 10139, 315, 54501, 81318, 220, 220, 3391, 11, 912, 13, 220, 20, 320, 5005, 13, 220, 679, 20, 1680, 220, 18349, 4235, 5495, 280, 2059, 404, 3258, 52683, 71224, 11, 1054, 44, 2969, 11681, 44661, 369, 423, 50279, 2476, 39092, 39, 22168, 1174, 13806, 13, 220, 1032, 11, 220, 679, 20, 345, 2485, 1129, 2185, 662, 6634, 71, 31606, 916, 4420, 16794, 41206, 39281, 14, 10513, 25210, 6281, 3262, 2969, 93008, 44661, 15548, 482, 67, 50279, 662, 282, 297, 436, 220, 264, 220, 305, 577, 308, 294, 436, 384, 294, 220, 379, 384, 264, 436, 274, 551, 220, 1054, 51329, 44661, 1555, 279, 66255, 264, 45446, 315, 98386, 315, 279, 350, 384, 774, 2476, 3778, 10139, 198, 1073, 48804, 10170, 220, 1187, 11, 912, 13, 220, 18, 320, 29527, 220, 9378, 15, 1680, 220, 10239, 4235, 3391, 345, 2485, 1129, 2185, 662, 1031, 8385, 89488, 70521, 14489, 4420, 13183, 55134, 14, 93623, 20213, 17112, 24, 18236, 2964, 28, 16, 662, 272, 297, 308, 259, 436, 602, 293, 577, 259, 297, 436, 220, 259, 297, 220, 274, 308, 297, 436, 602, 308, 342, 551, 220, 386, 13, 435, 662, 37778, 65320, 1880, 453, 2637, 1054, 80786, 282, 440, 315, 39322, 278, 477, 54501, 11681, 44661, 9767, 389, 31714, 198, 26777, 3195, 40980, 12220, 24708, 2476, 85477, 297, 375, 276, 77934, 5382, 10139, 220, 1313, 11, 912, 13, 220, 20, 320, 19480, 662, 220, 1049, 18, 1680, 220, 24920, 4235, 198, 843, 627, 64, 220, 305, 577, 342, 384, 220, 293, 297, 297, 274, 259, 551, 220, 350, 297, 1690, 12074, 11, 25719, 2265, 51180, 374, 439, 7718, 311, 279, 2547, 439, 24463, 323, 12782, 198, 67, 37901, 13, 12513, 75314, 393, 80534, 11, 1054, 49812, 37380, 20671, 59190, 14998, 50616, 2265, 51715, 579, 311, 65752, 87669, 2476, 198, 53654, 5513, 350, 297, 1316, 1174, 5186, 662, 220, 1032, 11, 220, 679, 20, 11, 3788, 1129, 2185, 662, 69216, 943, 267, 6423, 662, 884, 55134, 14, 16443, 16443, 2348, 4485, 41, 13, 69281, 655, 342, 323, 469, 13, 468, 384, 11289, 655, 342, 11, 1054, 45, 116607, 50616, 2265, 51715, 579, 304, 2418, 2476, 29550, 710, 220, 4370, 11, 912, 13, 220, 605, 320, 18544, 13, 220, 2550, 24, 997, 26511, 4235, 4103, 13, 220, 16, 220, 23, 220, 281, 384, 436, 272, 384, 308, 259, 220, 296, 297, 436, 384, 220, 297, 865, 379, 342, 384, 308, 551, 220, 622, 13, 69281, 655, 342, 11, 1054, 45, 116607, 323, 54501, 94628, 311, 763, 60985, 323, 1398, 60985, 50616, 2265, 51715, 579, 512, 32, 19723, 304, 350, 436, 1815, 354, 316, 1534, 44430, 2476, 85477, 297, 375, 276, 77934, 5382, 10139, 220, 220, 777, 11, 912, 13, 220, 20, 320, 1049, 17, 1680, 220, 24061, 4235, 1227, 280, 9126, 12649, 12301, 818, 11, 1054, 44, 2969, 350, 1469, 287, 25, 4060, 66255, 11681, 44661, 369, 24327, 24708, 323, 264, 6401, 1291, 198, 44, 2969, 2476, 21069, 279, 43911, 380, 320, 14866, 3892, 4007, 15407, 705, 3788, 1129, 1091, 79371, 306, 380, 916, 3262, 2969, 7058, 64620, 1481, 22120, 482, 26894, 14, 662, 23212, 1174, 279, 7319, 3805, 13957, 1555, 72188, 27027, 12992, 198, 1820, 29302, 304, 279, 45274, 11, 323, 8779, 603, 4128, 304, 220, 508, 3346, 810, 24463, 1109, 1555, 279, 11013, 13, 54491, 468, 5986, 12663, 11, 1054, 4438, 311, 426, 1244, 383, 816, 1057, 468, 19432, 311, 24327, 14171, 323, 24708, 2476, 1561, 68409, 13801, 18820, 13, 220, 23, 11, 220, 2366, 15, 749, 379, 220, 297, 289, 308, 220, 384, 865, 281, 384, 436, 602, 296, 384, 308, 259, 274, 551, 220, 24708, 17401, 706, 1202, 23531, 13, 362, 40100, 294, 1122, 220, 17222, 3446, 505, 5887, 220, 679, 24, 11922, 430, 198, 26894, 259, 14550, 574, 11660, 1606, 1054, 333, 499, 3940, 63571, 1070, 1053, 387, 264, 1695, 6140, 499, 198, 41450, 65136, 2029, 1115, 3802, 11, 12649, 12301, 818, 323, 100138, 3520, 3309, 757, 11, 374, 439, 27873, 439, 433, 374, 9662, 13382, 198, 438, 1234, 482, 61564, 291, 13, 1054, 33, 1088, 88, 9509, 25, 578, 74132, 350, 54246, 922, 279, 1561, 65438, 11681, 44661, 198, 50, 42725, 2476, 578, 40100, 294, 1122, 13801, 2485, 1129, 2185, 662, 339, 82971, 1122, 916, 13631, 1643, 438, 3612, 14, 8846, 23312, 14, 679, 24, 4537, 360, 14, 868, 3554, 1088, 88, 9509, 10826, 12294, 788, 10398, 952, 7058, 9274, 10826, 23065, 54312, 273, 1347, 488, 93008, 44661, 1355, 42725, 662, 15957, 13625, 25, 1398, 71, 1604, 198, 74, 308, 297, 289, 308, 220, 264, 274, 220, 264, 220, 326, 297, 348, 384, 436, 551, 220, 40233, 18217, 274, 17219, 311, 11291, 735, 68076, 1174, 38050, 4621, 81, 1880, 315, 279, 78324, 315, 816, 220, 2969, 13801, 7280, 220, 17, 320, 3648, 816, 477, 74, 25, 55964, 839, 352, 1174, 220, 2550, 23, 705, 865, 10176, 13, 326, 577, 308, 342, 482, 384, 865, 281, 264, 308, 294, 602, 308, 342, 220, 274, 259, 436, 384, 259, 272, 305, 384, 274, 551, 220, 578, 18445, 358, 8272, 1051, 389, 468, 13665, 575, 4596, 11, 1054, 38120, 350, 19185, 295, 276, 432, 3695, 49216, 5889, 72, 16549, 39447, 99666, 13533, 16785, 1855, 436, 635, 369, 220, 1691, 20101, 11, 439, 279, 14154, 350, 19185, 295, 598, 1550, 13, 1789, 47950, 11, 5899, 4520, 264, 1938, 369, 682, 279, 23783, 374, 264, 1695, 6041, 1486, 13, 384, 865, 259, 384, 308, 294, 220, 326, 602, 282, 384, 551, 220, 362, 4376, 9478, 3010, 1174, 735, 68076, 18217, 274, 74343, 574, 436, 486, 4778, 439, 38050, 4621, 81, 1880, 315, 279, 78324, 315, 198, 56, 220, 2969, 13, 1102, 6244, 459, 6625, 37392, 11, 11486, 810, 1109, 1403, 3610, 11236, 13, 362, 3477, 315, 198, 15031, 315, 279, 73151, 454, 360, 55892, 7720, 315, 36666, 279, 21594, 350, 19185, 295, 276, 432, 3695, 649, 387, 1766, 304, 459, 198, 7203, 555, 2999, 662, 39447, 99666, 11, 1054, 32, 6938, 72, 16549, 529, 274, 40822, 816, 297, 6885, 29971, 369, 34507, 287, 18449, 198, 14884, 2476, 23754, 5561, 20147, 11, 5488, 13, 220, 605, 11, 220, 679, 24, 627, 64, 272, 272, 297, 436, 294, 602, 308, 342, 220, 259, 297, 220, 259, 305, 384, 220, 436, 384, 274, 384, 264, 436, 272, 305, 384, 436, 274, 551, 220, 468, 662, 426, 13, 735, 2659, 1880, 453, 2637, 1054, 53, 433, 278, 41210, 439, 264, 61518, 315, 92976, 33945, 198, 35, 56407, 25, 578, 66240, 24125, 19723, 1174, 863, 3778, 18449, 10139, 220, 220, 6550, 11, 912, 13, 220, 17, 320, 41691, 13, 220, 3753, 18, 1680, 220, 15134, 4235, 868, 280, 54, 5986, 5038, 426, 13, 735, 2659, 323, 43881, 27636, 531, 11, 1054, 53, 433, 278, 41210, 439, 264, 91608, 13152, 315, 77188, 2476, 304, 63711, 198, 83505, 315, 77188, 1174, 1608, 13, 31038, 469, 13, 8718, 282, 323, 22653, 445, 13, 54887, 1174, 84370, 57994, 912, 13, 220, 6086, 12, 9716, 16, 345, 21383, 662, 220, 3753, 17, 11, 220, 9591, 4235, 1399, 13, 272, 297, 296, 281, 264, 436, 602, 308, 342, 220, 326, 577, 308, 342, 220, 272, 264, 281, 264, 272, 602, 259, 379, 551, 220, 16071, 12440, 1443, 359, 80998, 11, 279, 32185, 889, 19946, 279, 70113, 282, 12812, 1833, 5352, 4007, 13801, 76833, 25, 1054, 2181, 374, 3062, 311, 5296, 430, 279, 5326, 315, 4648, 574, 7319, 369, 13324, 449, 198, 2658, 261, 2718, 50160, 21271, 734, 11, 539, 16632, 1884, 304, 279, 15821, 40757, 458, 13, 1115, 13533, 430, 198, 1820, 7319, 5326, 4536, 529, 259, 45408, 311, 264, 2678, 19983, 315, 279, 7187, 449, 35906, 50160, 198, 39049, 734, 2029, 85046, 29492, 1174, 1054, 43, 2234, 5830, 3297, 33810, 5843, 9601, 477, 23591, 16290, 2476, 3907, 198, 266, 70113, 282, 12812, 5513, 5955, 1174, 5488, 13, 220, 717, 11, 220, 1049, 15, 345, 1277, 1129, 2185, 662, 6034, 282, 12812, 12871, 28455, 59287, 14, 1049, 15, 14, 2545, 14, 19773, 22, 2628, 662, 436, 384, 274, 577, 326, 259, 274, 220, 289, 384, 436, 384, 220, 259, 305, 384, 220, 274, 264, 296, 384, 551, 220, 578, 21271, 7321, 18767, 11838, 311, 1884, 449, 21271, 1380, 64805, 13, 763, 220, 679, 18, 11, 53240, 198, 88373, 11966, 12074, 7863, 3892, 16579, 6978, 889, 1047, 1047, 21271, 1380, 64805, 323, 198, 15456, 430, 1884, 889, 4036, 62305, 45274, 1047, 264, 220, 966, 3346, 7319, 6140, 315, 20237, 264, 198, 3236, 1306, 279, 5784, 13, 1054, 2520, 21271, 43929, 11, 12074, 14792, 311, 4048, 11493, 8111, 311, 198, 1395, 2731, 1174, 863, 10170, 44653, 1174, 5033, 13, 220, 16, 11, 220, 679, 18, 345, 2485, 1129, 2185, 662, 54927, 5886, 5179, 662, 884, 59287, 14, 679, 18, 14, 2318, 14, 5894, 17973, 26421, 20068, 24165, 2652, 8096, 469, 655, 79469, 1880, 453, 39188, 2118, 43, 2234, 8645, 386, 26024, 323, 54451, 4740, 11579, 323, 39158, 19715, 78336, 350, 436, 598, 21494, 367, 2476, 9489, 1147, 315, 198, 98752, 94257, 8242, 342, 727, 220, 220, 4161, 11, 912, 13, 220, 17, 320, 22630, 13, 220, 679, 18, 1680, 220, 21675, 4235, 5495, 13, 220, 16, 220, 19, 220, 326, 602, 259, 384, 436, 274, 551, 220, 17520, 42216, 1174, 1054, 4438, 5843, 3053, 816, 6033, 23588, 816, 1057, 58292, 30, 2476, 69419, 1174, 4723, 662, 220, 972, 11, 220, 679, 18, 345, 2485, 1129, 3306, 349, 916, 14, 59342, 14, 679, 18, 14, 16, 220, 16, 9809, 718, 19736, 1474, 5230, 14559, 2269, 29616, 2299, 97586, 12, 12840, 2902, 680, 729, 4791, 7058, 16455, 12, 14965, 27748, 34101, 482, 43591, 10826, 404, 482, 21152, 589, 2628, 4485, 2485, 1129, 2185, 662, 54927, 5886, 5179, 662, 884, 59287, 14, 679, 18, 14, 2318, 14, 5894, 17973, 26421, 20068, 24165], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " mL) salt1. Cut the beans in the French style by passing through a Frenching utensil\nor b y sli cing len gthwise using a paring knife. Immerse beans in cold water\nand set aside. 2. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Pressure Canner Method ). 3. In a Maslin pan or canning kettle, heat olive oil over medium -high heat. Add onions and cook for 5 minutes. Add garlic and cook, stirring\nfrequently, for 2 minutes or until onion and garlic are soft but not browned. 4. Add tomatoes, lemon juice, brown sugar, nutmeg and salt. Bring to a boil\nand boil  gently for 15 minutes, stirring frequently. Sauce should  be slightly\nthick. 5. D rain beans and add to the pa n. Cover and simmer gently fo r 4 minutes,\nturning beans with tongs to heat them evenly. 6. Using  tongs, lift beans out of sauce and fill hot jars, shaking the jar to\npack fai rly tight ly. Pour hot tom ato sauce over beans, leaving a  1-inch (2.5\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow air to escape. W ipe sealing edge of jars with a clean, damp, lint-\nfree clot h. Posit ion flat lids ov er the tops of jars and hand-tighten screw\nbands.7. Place  jars in pressure canner. Adjust water level (check manufacturer \u2019 s\ninstructions), lock lid and bring to a boil over medium-high  heat. V ent\nsteam for 10 minutes (check manufacturer \u2019 s instructions), then close vent. Continue heatin g to achieve 10 lb (69 kPa) pressure and maintain pressure\nto process pint ( 2-cup/500 mL) jars for 20 minutes and quart (1 L) jars for\n25 minutes. These times and pressure are based on using a weighted gauge\npressure canner  at an altitude of 1,000 feet (305 m) or less. Check your\naltitude and manufacturer \u2019 s instructions for variations. 8. C ool, Label and Store: T urn of f heat; let pressure return to zero naturally. Once ga uge sho ws 0 pressure, wait 2 minutes then open the v ent. Unlock\nand remove canner lid. W ait 10 minutes then lift jars from canner and place\non a clean towel  or rack. Do not re-tighten screw bands. Let the  jars cool to\nroom tem perature. This may take from 12 to 24 hours. Remove and store\nscrew bands. Check lid seals ( Pressure Canner Method ). W ipe and label\nsealed jars. Store in a cool, dark place. Use: Heat and e at French Beans in T omato Sauce\u2014they are divine. Y ou\ncan add them to stew or soup, and they are also a very nice side dish for\nwinter roasts and chops or combined with cooked meatballs. d i l l e d  b e a n s\nV ersatile, colourful and nutritiou s, these beans add \u201csnap\u201d to winter meals\nand salads. Y ou can pack them i nto the jars whole, in long strips or cut into\n1-inch ( 2.5 cm) pieces. The pieces ar e used in Thr ee-Bean Salad, and the\nwhole be ans ar e used in Ni\u00e7oise Salad  w ith tuna, spina ch and potatoes, so I\nusually try to make up a batch each of cut and whole dilled beans. MAKES ABOUT 12 CUPS (3 L)\n2 lb (1 kg) yellow and/or gr een beans\n1 r ed bell pepper\n3 cups (750 mL) apple cider vinegar3 cups (750 mL) water\n3 tbsp (45 mL) pickling salt\n18 Fr ench Ros\u00e9 or Brazilian gr een pepper corns\n6 sprigs fr esh dillweed or 3 tsp (14 mL) dill seed\n6 cloves garlic\n\u00a0\n1. T rim beans and leave whole o r cut into 1-inch (2.5 cm) pieces. Core and\nseed red pepper and cut into 1/4-inch (5 mm) strips or 1/4-inch (5 mm) dice. 2. Mean while, heat six 1-pint (2-cup/500 mL) jars in boiling water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In  a Maslin pan or canning ke ttle, combine vinegar, water and salt. Bring\nto a boil over high heat. Add beans and peppers and boil for 1 minute. 4. Into each hot  jar, place 3 peppercorns, 1 dill sprig (or 1/2 ts p/1 mL dill\nseed) and 1 clove garlic. Pack hot beans and peppers snugly into the jar,\nleaving a 3/4-inch (2 cm) he adspace. Pour hot brine over vegetables,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe i nside of the  jar to allow air to escape. Add more hot brine, i f necessary,\nto leave a 1/2-inch (1 cm) heads pace. W ipe rim, top with flat lid and screw\non meta l ring. Return jars to the hot water bath. T op up the canner with hot\nwater if  necessary. Bring to a  full rolling boil and process jars for 10\nminutes ( Boiling W ater Method, Step by Step ).5. T ransfer to a cooling rack to cool completely. Check seals, label and store\nin a cool place for up to 1 year. t h r e e  s a l a d s  u s i n g  b e a n s\nAr ound the time that the fr esh beans ar e dangling in the sunlight, everything\nis bu rsting with summer activity. School is out and cottages ar e open; boats\nar e on the wat er; and ther e is a general air of r elaxed and peaceful\nenjoyment. T o me, beans ar e the  icon of summer vegetables. Bl anched just\nuntil ten der -crisp and tossed with the goodness the gar den has to offer, their\nsweet flavour defines all that is best about summer food. Beans ar e the prince of the gar den, and I have included thr ee  r ecipes for\nusing th em. The  first is a very simple version of the now famous thr ee-bean\nsalad. W ith Dilled Beans  i n your pantry, this salad is a ye ar -r ound r eminder\nof the salad days of summer. The second bean salad is one of my\n\u201cexpandable\u201d salads: it can be the inspiration for any number of fr esh\ningr edient comb inations thr oughout the year. The last bean salad in this\nmedley is my pe rsonal favourite: Ni\u00e7oise. Again, we see flexibi lity with the\nchoice of fr esh, fr ozen or canned tuna for this Mediterranean specialty.d i l l e d  t h r e e - b e a n  s a l a d\nWhile ther e ar e so many variations of this nutrient-dense salad, I still\nwanted t o add my own, rather simple r ecipe her e. I always make this salad\nat least once during picnic and barbecue season because it travels well\n(with no  mayon naise) and is so  delicious with grilled foods. Y ou can add\nchopped olives, nuts, grilled vegetables like asparagus, eggplant or\nartichokes, and r ed and gr een b ell peppers. In fact, it is the ki nd of salad\nthat you  can make your own, de pending on the various ingr edients you add\nto it. I sometimes include sliced fennel or chopped garlic scapes, but mostly\nI e njoy the follo wing simple combination, which celebrates the flavours of\nthe genus  Phaseolus. Serve it on a bed of shr edded lettuce, baby gr eens or\nfinely chopped cabbage in the winter. MAKES 6 T O 8 SER VINGS\n1 pint (2 cups/500 mL) cut Dilled Beans (page xx), drained, brine\nr eserved\n1 can (19 oz/540 mL) kidney beans, drained and rinsed\n1 can (19 oz/540 mL) chickpeas, drained and rinsed\n1/2 r ed onion, thinly sliced\n1/2 cup (125 mL) olive oil\n\u00a0\n1. In  a salad bowl, combine Dilled Beans (and peppers), kid ney beans,\nchickpeas and red onion. 2. Meas ure 1/4 cup (50 mL) of the reserved brine and set aside the\nremaining brine  for another us e. In a clean jar with a tigh t-fitting lid,\ncombine brine and olive oil. Shake and pour over bean mixture. T oss well\nto coat the beans. e x p a n d a b l e  b e a n  s a l a dBasically, you combine seasonal ingr edients with fr esh, fr", "token_ids": [65170, 8, 12290, 16, 13, 20223, 279, 27994, 304, 279, 8753, 1742, 555, 12579, 1555, 264, 8753, 287, 82036, 321, 198, 269, 293, 379, 274, 747, 272, 287, 2479, 342, 339, 4583, 1701, 264, 1370, 287, 22145, 13, 2417, 1195, 325, 27994, 304, 9439, 3090, 198, 438, 743, 16038, 13, 220, 17, 13, 27162, 4330, 220, 16, 2320, 396, 320, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 345, 75, 38800, 1174, 61319, 323, 259, 13483, 320, 40090, 356, 4992, 6872, 7609, 220, 18, 13, 763, 264, 20459, 3817, 7363, 477, 649, 1251, 73418, 11, 8798, 33213, 5707, 927, 11298, 482, 12156, 8798, 13, 2758, 45697, 323, 4394, 369, 220, 20, 4520, 13, 2758, 31735, 323, 4394, 11, 55054, 198, 69, 70941, 1174, 369, 220, 17, 4520, 477, 3156, 38427, 323, 31735, 527, 8579, 719, 539, 14198, 291, 13, 220, 19, 13, 2758, 41613, 1174, 30564, 23661, 11, 14198, 13465, 1174, 10184, 71376, 323, 12290, 13, 40224, 311, 264, 44790, 198, 438, 44790, 220, 30373, 369, 220, 868, 4520, 11, 55054, 14134, 662, 61276, 1288, 220, 387, 10284, 198, 339, 875, 13, 220, 20, 13, 423, 11422, 27994, 323, 923, 311, 279, 7251, 308, 13, 18230, 323, 62915, 30373, 12018, 436, 220, 19, 4520, 345, 413, 287, 27994, 449, 259, 13483, 311, 8798, 1124, 42147, 662, 220, 21, 13, 12362, 220, 259, 13483, 11, 12157, 27994, 704, 315, 19737, 323, 5266, 4106, 61111, 11, 38839, 279, 30695, 311, 198, 4853, 282, 2192, 436, 398, 10508, 14869, 662, 27058, 4106, 10390, 520, 78, 19737, 927, 27994, 11, 9564, 264, 220, 220, 16, 25224, 320, 17, 13, 20, 198, 6358, 8, 568, 64, 294, 8920, 13, 6588, 264, 15792, 2536, 12, 46258, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 198, 998, 2187, 3805, 311, 12731, 13, 468, 602, 375, 66934, 6964, 315, 61111, 449, 264, 4335, 11, 41369, 11, 59020, 7058, 10816, 94263, 305, 13, 19408, 275, 28772, 10269, 100078, 25568, 2781, 279, 33522, 315, 61111, 323, 1450, 2442, 492, 268, 22733, 198, 43006, 13, 22, 13, 11004, 220, 61111, 304, 7410, 649, 1215, 662, 28295, 3090, 2237, 320, 2071, 14290, 18217, 274, 198, 63395, 705, 5409, 27431, 323, 4546, 311, 264, 44790, 927, 11298, 28661, 220, 8798, 13, 650, 1218, 198, 47690, 369, 220, 605, 4520, 320, 2071, 14290, 18217, 274, 11470, 705, 1243, 3345, 10594, 13, 15353, 8798, 258, 342, 311, 11322, 220, 605, 19398, 320, 3076, 597, 20908, 8, 7410, 323, 10519, 7410, 198, 998, 1920, 46746, 320, 220, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 369, 220, 508, 4520, 323, 41376, 320, 16, 445, 8, 61111, 369, 198, 914, 4520, 13, 4314, 3115, 323, 7410, 527, 3196, 389, 1701, 264, 37924, 31990, 198, 47074, 649, 1215, 220, 520, 459, 36958, 315, 220, 16, 11, 931, 7693, 320, 13364, 296, 8, 477, 2753, 13, 4343, 701, 198, 99111, 323, 14290, 18217, 274, 11470, 369, 27339, 13, 220, 23, 13, 356, 297, 337, 11, 9587, 323, 9307, 25, 350, 66967, 315, 282, 8798, 26, 1095, 7410, 471, 311, 7315, 18182, 662, 9843, 13819, 577, 713, 72619, 18090, 220, 15, 7410, 11, 3868, 220, 17, 4520, 1243, 1825, 279, 348, 1218, 13, 58530, 198, 438, 4148, 649, 1215, 27431, 13, 468, 107902, 220, 605, 4520, 1243, 12157, 61111, 505, 649, 1215, 323, 2035, 198, 263, 264, 4335, 43713, 220, 477, 30759, 13, 3234, 539, 312, 2442, 492, 268, 22733, 21562, 13, 6914, 279, 220, 61111, 7155, 311, 198, 3039, 1592, 824, 1598, 13, 1115, 1253, 1935, 505, 220, 717, 311, 220, 1187, 4207, 13, 11016, 323, 3637, 198, 82, 39717, 21562, 13, 4343, 27431, 57877, 320, 40090, 356, 4992, 6872, 7609, 468, 602, 375, 323, 2440, 198, 77040, 61111, 13, 9307, 304, 264, 7155, 11, 6453, 2035, 13, 5560, 25, 27162, 323, 384, 520, 8753, 81836, 304, 350, 8019, 4428, 61276, 71201, 527, 30467, 13, 816, 6033, 198, 4919, 923, 1124, 311, 61443, 477, 19724, 11, 323, 814, 527, 1101, 264, 1633, 6555, 3185, 12269, 369, 198, 84028, 938, 12019, 323, 91178, 477, 11093, 449, 30205, 13339, 46618, 13, 294, 602, 326, 326, 384, 294, 220, 293, 384, 264, 308, 274, 198, 53, 55495, 9187, 11, 70467, 323, 69714, 99355, 274, 11, 1521, 27994, 923, 1054, 49954, 863, 311, 12688, 21644, 198, 438, 77852, 13, 816, 6033, 649, 3854, 1124, 602, 62918, 279, 61111, 4459, 11, 304, 1317, 31022, 477, 4018, 1139, 198, 16, 25224, 320, 220, 17, 13, 20, 10166, 8, 9863, 13, 578, 9863, 802, 384, 1511, 304, 30665, 37443, 12, 10654, 64646, 1174, 323, 279, 198, 67733, 387, 8261, 802, 384, 1511, 304, 22652, 20822, 1082, 64646, 220, 289, 78942, 75057, 11, 993, 2259, 523, 323, 35267, 11, 779, 358, 198, 44066, 1456, 311, 1304, 709, 264, 7309, 1855, 315, 4018, 323, 4459, 294, 4473, 27994, 13, 72511, 1600, 52912, 220, 717, 356, 77283, 320, 18, 445, 340, 17, 19398, 320, 16, 21647, 8, 14071, 323, 5255, 1099, 8517, 27994, 198, 16, 436, 1608, 29519, 25349, 198, 18, 26446, 320, 11711, 65170, 8, 24149, 66155, 47205, 18, 26446, 320, 11711, 65170, 8, 3090, 198, 18, 64975, 320, 1774, 65170, 8, 3820, 2785, 12290, 198, 972, 2939, 66812, 16870, 978, 477, 36083, 1099, 8517, 25349, 14095, 82, 198, 21, 8314, 14801, 1448, 1560, 71, 294, 484, 86427, 477, 220, 18, 39020, 320, 975, 65170, 8, 294, 484, 10533, 198, 21, 85388, 31735, 198, 52050, 16, 13, 350, 31230, 27994, 323, 5387, 4459, 297, 436, 4018, 1139, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 9863, 13, 9708, 323, 198, 23425, 2579, 25349, 323, 4018, 1139, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 31022, 477, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 22901, 13, 220, 17, 13, 16729, 1418, 11, 8798, 4848, 220, 16, 2320, 396, 320, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 304, 50937, 3090, 1174, 323, 198, 2445, 4852, 279, 100078, 11, 10345, 466, 1174, 61319, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 18, 13, 763, 220, 264, 20459, 3817, 7363, 477, 649, 1251, 2004, 259, 11489, 11, 16343, 47205, 1174, 3090, 323, 12290, 13, 40224, 198, 998, 264, 44790, 927, 1579, 8798, 13, 2758, 27994, 323, 58573, 323, 44790, 369, 220, 16, 9568, 13, 220, 19, 13, 32745, 1855, 4106, 220, 30695, 1174, 2035, 220, 18, 83804, 3035, 44129, 11, 220, 16, 294, 484, 8314, 343, 320, 269, 220, 16, 14, 17, 10814, 281, 14, 16, 65170, 294, 484, 198, 23425, 8, 323, 220, 16, 5405, 588, 31735, 13, 14114, 4106, 27994, 323, 58573, 86701, 398, 1139, 279, 30695, 13801, 273, 2370, 264, 220, 18, 14, 19, 25224, 320, 17, 10166, 8, 568, 1008, 8920, 13, 27058, 4106, 1437, 483, 927, 24822, 345, 273, 2370, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 89932, 416, 82036, 321, 2212, 198, 1820, 602, 308, 3002, 315, 279, 220, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 810, 4106, 1437, 483, 11, 602, 282, 5995, 13801, 998, 5387, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 14971, 18338, 13, 468, 602, 375, 31230, 11, 1948, 449, 10269, 27431, 323, 22733, 198, 263, 8999, 326, 10264, 13, 3494, 61111, 311, 279, 4106, 3090, 9061, 13, 350, 1200, 709, 279, 649, 1215, 449, 4106, 198, 13284, 422, 220, 5995, 662, 40224, 311, 264, 220, 2539, 20700, 44790, 323, 1920, 61111, 369, 220, 605, 198, 38137, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 20, 13, 350, 436, 598, 809, 311, 264, 28015, 30759, 311, 7155, 6724, 662, 4343, 57877, 11, 2440, 323, 3637, 198, 258, 264, 7155, 2035, 369, 709, 311, 220, 16, 1060, 662, 259, 305, 436, 384, 384, 220, 274, 264, 326, 264, 294, 274, 220, 577, 274, 602, 308, 342, 220, 293, 384, 264, 308, 274, 198, 7098, 220, 801, 279, 892, 430, 279, 1448, 1560, 71, 27994, 802, 384, 92723, 304, 279, 40120, 11, 4395, 198, 285, 1048, 56615, 287, 449, 7474, 5820, 662, 6150, 374, 704, 323, 97629, 1154, 802, 384, 1825, 26, 32731, 198, 277, 384, 389, 279, 30125, 2781, 26, 323, 9139, 384, 374, 264, 4689, 3805, 315, 436, 658, 52551, 323, 26733, 198, 268, 4215, 479, 13, 350, 297, 757, 11, 27994, 802, 384, 279, 220, 4706, 315, 7474, 24822, 13, 2563, 459, 2454, 1120, 198, 39830, 5899, 2761, 482, 5192, 13391, 323, 51249, 449, 279, 39526, 279, 7515, 3453, 706, 311, 3085, 1174, 872, 198, 95928, 47697, 19170, 682, 430, 374, 1888, 922, 7474, 3691, 13, 81836, 802, 384, 279, 42826, 315, 279, 7515, 3453, 11, 323, 358, 617, 5343, 8983, 37443, 220, 436, 12208, 9100, 369, 198, 985, 270, 991, 13, 578, 220, 1176, 374, 264, 1633, 4382, 2373, 315, 279, 1457, 11495, 8983, 37443, 15502, 276, 198, 19776, 329, 13, 468, 78942, 423, 4473, 81836, 220, 602, 308, 701, 69357, 1174, 420, 33566, 374, 264, 20043, 802, 482, 81, 220, 801, 436, 991, 5863, 198, 1073, 279, 33566, 2919, 315, 7474, 662, 578, 2132, 21059, 33566, 374, 832, 315, 856, 198, 2118, 33417, 481, 863, 77852, 25, 433, 649, 387, 279, 20343, 369, 904, 1396, 315, 1448, 1560, 71, 198, 287, 81, 1608, 1188, 3698, 304, 811, 8983, 220, 1409, 412, 279, 1060, 662, 578, 1566, 21059, 33566, 304, 420, 198, 2106, 3258, 374, 856, 1069, 436, 942, 278, 19214, 25, 22652, 20822, 1082, 13, 14077, 11, 584, 1518, 5882, 40493, 326, 488, 449, 279, 198, 12008, 315, 1448, 1560, 71, 11, 1448, 297, 5797, 477, 64114, 75057, 369, 420, 38785, 36974, 662, 67, 602, 326, 326, 384, 294, 220, 259, 305, 436, 384, 384, 482, 293, 384, 264, 308, 220, 274, 264, 326, 264, 294, 198, 8142, 9139, 384, 802, 384, 779, 1690, 27339, 315, 420, 50123, 1773, 1137, 33566, 11, 358, 2103, 198, 87692, 259, 297, 923, 856, 1866, 11, 4856, 4382, 436, 12208, 3527, 1077, 384, 13, 358, 2744, 1304, 420, 33566, 198, 266, 3325, 3131, 2391, 55562, 323, 62312, 3280, 1606, 433, 35292, 1664, 198, 17411, 912, 220, 1253, 263, 308, 4105, 8, 323, 374, 779, 220, 18406, 449, 61733, 15657, 13, 816, 6033, 649, 923, 198, 331, 18033, 8492, 1924, 11, 31049, 11, 61733, 24822, 1093, 439, 94789, 11, 19151, 21494, 477, 198, 472, 718, 8099, 11, 323, 436, 1608, 323, 1099, 8517, 293, 26689, 58573, 13, 763, 2144, 11, 433, 374, 279, 20548, 15953, 315, 33566, 198, 9210, 499, 220, 649, 1304, 701, 1866, 11, 409, 15639, 389, 279, 5370, 81336, 1608, 4167, 499, 923, 198, 998, 433, 662, 358, 7170, 2997, 48715, 282, 2734, 301, 477, 38525, 31735, 1156, 9521, 11, 719, 10213, 198, 40, 384, 308, 4215, 279, 9630, 385, 20611, 4382, 10824, 11, 902, 49193, 279, 71182, 315, 198, 1820, 64677, 220, 28673, 337, 355, 13, 54032, 433, 389, 264, 4950, 315, 14362, 1608, 9988, 71655, 11, 8945, 1099, 99766, 477, 198, 5589, 989, 38525, 74873, 304, 279, 12688, 662, 72511, 1600, 220, 21, 350, 507, 220, 23, 14311, 650, 12124, 198, 16, 46746, 320, 17, 26446, 14, 2636, 65170, 8, 4018, 423, 4473, 81836, 320, 2964, 21578, 705, 61508, 11, 1437, 483, 198, 81, 1560, 2841, 198, 16, 649, 320, 777, 25616, 14, 17048, 65170, 8, 39042, 27994, 11, 61508, 323, 97139, 291, 198, 16, 649, 320, 777, 25616, 14, 17048, 65170, 8, 31863, 375, 300, 11, 61508, 323, 97139, 291, 198, 16, 14, 17, 436, 1608, 38427, 11, 99531, 48715, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 33213, 5707, 198, 52050, 16, 13, 763, 220, 264, 33566, 19763, 11, 16343, 423, 4473, 81836, 320, 438, 58573, 705, 10585, 841, 88, 27994, 345, 331, 875, 375, 300, 323, 2579, 38427, 13, 220, 17, 13, 2206, 300, 53560, 220, 16, 14, 19, 10747, 320, 1135, 65170, 8, 315, 279, 4694, 1437, 483, 323, 743, 16038, 279, 198, 44536, 1437, 483, 220, 369, 2500, 603, 384, 13, 763, 264, 4335, 30695, 449, 264, 259, 1108, 259, 2269, 15154, 27431, 345, 64236, 1437, 483, 323, 33213, 5707, 13, 73423, 323, 5019, 927, 21059, 21655, 13, 350, 31159, 1664, 198, 998, 23724, 279, 27994, 13, 384, 865, 281, 264, 308, 294, 264, 293, 326, 384, 220, 293, 384, 264, 308, 220, 274, 264, 326, 264, 294, 71903, 1174, 499, 16343, 36899, 81336, 1608, 4167, 449, 1448, 1560, 71, 11, 1448], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". \u2022 Worry can bring ulcers, hypertension, cramps, tension head-\naches, backaches and the like. While these may not seem to be pay-\noffs, they do result in considerable attention from others and justify\nmuch self-pity as well, and some people would rather be pitied than\nfulfilled. Now that you understand the psychological support system for\nyour worry, you can begin to devise some strategic efforts for getting\nrid of the troublesome worry bugs that breed in this erroneous zone. Some Strategies for Eliminating Worry\n\u2022 Begin to view your present moments as times to live, rather than\nto obsess about the future. When you catch yourself worry-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 113ing, ask yourself, \u201cWhat am I avoiding now by using up this moment\nwith worry?\u201d Then begin to attack whatever it is you\u2019re avoiding. The best antidote to worry is action. A client of mine, formerly prone\nto worry, told me of a recent triumph over it. At a vacation resort\nhe wandered into the sauna one afternoon. There he met a man who\ncouldn\u2019t take a holiday from his worries. The other man elaborated\nall of the things my client should be worrying about. He mentioned\nthe stock market, but said not to worry about short-range fluctu-\nations. In six months there would be a virtual collapse, and that was\nthe thing to really worry about. My client made sure of all the things\nhe should worry about, and then left. He played a one-hour game\nof tennis, enjoyed a touch football game with some young children,\nparticipated with his wife in a Ping-Pong match which they thor-\noughly enjoyed, and finally, some three hours later, returned for a\nshower/sauna. His new friend was still there worrying, and began\nonce again to chronicle more things to worry about. Meantime, my\nclient had spent his present moments excitedly alive, while the other\nman had consumed his in worry. And neither man\u2019s behavior had\nany effect on the stock market. \u2022 Recognize the preposterousness of worry. Ask yourself over\nand over, \u201cIs there anything that will ever change as a result of my\nworrying about it?\u201d\n\u2022 Give yourself shorter and shorter periods of \u201cworry-time.\u201d\nDesignate ten minutes in the morning and afternoon as your worry\nsegments. Use these periods to fret about every potential disaster\nyou can get into the time slot. Then, using your ability to control\nyour own thoughts, postpone any further worry until your next\ndesignated \u201cworry-time.\u201d You\u2019ll soon see the folly of using any time\nin this wasteful fashion, and will eventually eliminate your worry\nzone completely. \u2022 Make a worry list of everything you worried about yesterday,\nlast week and even last year. See if any of your worry did anything\nproductive for you. Assess also how many of the114 / Your Erroneous Zonesthings you worried about ever materialized at all. You\u2019ll soon see\nthat the worry is really a doubly wasteful activity. It does nothing\nto alter the future. And the projected catastrophe often turns out to\nbe minor, or even a blessing when it arrives. \u2022 Just Worry! See if it is something that you can demonstrate when\nyou are tempted to worry. That is, stop and turn to someone and\nsay, \u201cWatch me\u2014I\u2019m about to worry.\u201d They\u2019ll be confounded since\nyou probably won\u2019t even know how to demonstrate the thing you\ndo so well, so often. \u2022 Ask yourself this worry-eradicating question. \u201cWhat\u2019s the worst\nthing that could happen to me (or them) and what is the likelihood\nof it occurring?\u201d You\u2019ll discover the absurdity of worry in this way. \u2022 Deliberately choose to act in some manner that is in direct con-\nflict with your usual areas of worry. If you compulsively save for\nthe future, always worried about having enough money for another\nday, begin to use your money today. Be like the rich uncle who put\nin his will, \u201cBeing of sound mind, I spent all my money while I was\nalive.\u201d\n\u2022 Begin to face the fears you possess with productive thought and\nbehavior. A friend of mine recently spent a week on an island off\nthe coast of Connecticut. The woman enjoys taking long walks, and\nsoon discovered that the island was populated by many dogs who\nwere allowed to run wild. She decided to fight her fear and worry\nthat they might somehow bite her or even tear her limb from\nlimb\u2014the ultimate calamity. She carried a rock in her hand (insur-\nance) and decided to show no sign of fear as the dogs approached. She even refused to slow down when the dogs growled and came\nrunning toward her. As the dogs charged forward and encountered\nsomeone who refused to back down, they gave up and ran away. While I am not advocating dangerous behavior, I do believe that an\neffective challenge to a fear or worry is the most productive way to\neradicate it from your life.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 115These are some techniques for eliminating worry in your life. But\nthe most effective weapon you have for wiping out worry is your\nown determination to banish this neurotic behavior from your life. Final Thoughts on Worry and Guilt\nThe present moment is the key to understanding your guilt and\nworry activities. Learn to live now and not waste your current mo-\nments in immobilizing thoughts about the past or future. There is\nno other moment to live but now, and all of your futile guilt and\nworry are done in the elusive now. Lewis Carroll in Alice Through the Looking Glass  talked about living\nin the present. \u201cThe rule is, jam tomorrow, and jam yesterday\u2026but never jam\ntoday.\u201d\n\u201cIt must come sometimes to \u2018jam-today,\u2019 \u201d Alice objected. How about you? Any jam today? Since it must come sometime,\nhow about now?116 / Your Erroneous ZonesVI\nEXPLORING THE\nUNKNOWN\nOnly the insecure strive for security. You may be a safety expert\u2014an individual who shuns the un-\nknown in favor of always knowing where he is going, and what he\ncan expect when he gets there. Early training in our society tends to\nencourage caution at the expense of curiosity, safety at the expense\nof adventure. Avoid the questionable, stay in areas that you know,\nnever wander into the unknown. These early messages can become\na psychological barrier that prevents your own personal fulfillment\nand present-moment happiness in countless ways. Albert Einstein, a man who devoted his life to exploring the un-\nknown, said in an article entitled \u201cWhat I Believe\u201d in Forum  (October\n1930),\nThe most beautiful thing we can experience is the mysterious. It is the true source of all art and science. 117He might also have said it is the source of all growth and excite-\nment as well. But too many people equate the unknown with danger. The pur-\npose of life, they think, is to deal with certainty, and to always know\nwhere they are headed. Only the foolhardy risk exploring the fuzzy\nareas of life, and when they do, they end up being surprised, hurt,\nand worst of all, unprepared. As a young scout you were told to Be\nPrepared. But how can you prepare for the unknown? Obviously,\nyou cannot! Therefore avoid it and you\u2019ll never end up with egg on\nyour face. Be safe, don\u2019t take risks, follow the road maps\u2014even if it\nis dull. Perhaps you\u2019re getting tired of all that certainty, knowing what\nevery day will be like before it has been lived. You can\u2019t grow if you\nalready know the answers before the questions have even been\nasked. Probably the times you most remember are those in which\nyou were spontaneously alive, doing whatever you wanted, and\ndelightfully anticipating the mysterious. We hear the cultural messages of certainty throughout life. They\nbegan with family and are reinforced by educators. The child learns\nto avoid experimentation and is encouraged to avoid the unknown. Don\u2019t get lost. Have the right answers. Stay with your own kind. If\nyou still cling to these fearful encouragements to security, now is\nthe time to break free. Get rid of the idea that you can\u2019t try out new\nand doubtful behavior. You can if you choose to. It begins with an\nunderstanding of your conditioned reflex to avoid new experiences. Openness to New Experiences\nIf you believe in yourself fully, no activity is beyond your potential. The entire gamut of human experience is yours to enjoy, once you\ndecide to venture into territory where you don\u2019t have guarantees. Think of the people who are regarded as geniuses and were spectac-\nularly effective in their lifetimes. They weren\u2019t people who could\ndo only one thing well. They weren\u2019t individ-118 / Your Erroneous Zonesuals who avoided the unknown. Benjamin Franklin, Ludwig van\nBeethoven, Leonardo da Vinci, Jesus Christ, Albert Einstein, Galileo,\nBertrand Russell, George Bernard Shaw, Winston Churchill, these\nand many like them were pioneers, adventurers into new, unreliable\nareas. They were people, just like you, set apart only in that they\nwere willing to traverse areas where others dared not tread. Albert\nSchweitzer, another Renaissance Man, once said, \u201cNothing human\nis alien to me.\u201d You can look at yourself with new eyes, and open\nyourself up to experiences that you\u2019ve never even considered as a\npart of your own human potential, or you can do the same things,\nthe same way", "token_ids": [13, 7436, 468, 8635, 649, 4546, 8725, 17254, 11, 63308, 11, 1589, 14989, 11, 24408, 2010, 7058, 14576, 11, 1203, 14576, 323, 279, 1093, 13, 6104, 1521, 1253, 539, 2873, 311, 387, 2343, 7058, 33583, 11, 814, 656, 1121, 304, 24779, 6666, 505, 3885, 323, 9541, 198, 59178, 659, 2320, 488, 439, 1664, 11, 323, 1063, 1274, 1053, 4856, 387, 20428, 1142, 1109, 198, 1285, 28611, 13, 4800, 430, 499, 3619, 279, 24064, 1862, 1887, 369, 198, 22479, 11196, 11, 499, 649, 3240, 311, 53165, 1063, 19092, 9045, 369, 3794, 198, 1907, 315, 279, 78518, 11196, 23367, 430, 28875, 304, 420, 77772, 10353, 13, 4427, 56619, 369, 43420, 16252, 468, 8635, 198, 6806, 19110, 311, 1684, 701, 3118, 14269, 439, 3115, 311, 3974, 11, 4856, 1109, 198, 998, 56359, 922, 279, 3938, 13, 3277, 499, 2339, 6261, 11196, 9469, 1837, 9645, 38873, 17329, 1831, 43486, 2345, 38, 60737, 3651, 468, 878, 11492, 220, 611, 220, 8190, 287, 11, 2610, 6261, 11, 1054, 3923, 1097, 358, 31526, 1457, 555, 1701, 709, 420, 4545, 198, 4291, 11196, 12671, 5112, 3240, 311, 3440, 8996, 433, 374, 499, 3207, 31526, 13, 578, 1888, 90687, 1295, 311, 11196, 374, 1957, 13, 362, 3016, 315, 10705, 11, 34833, 38097, 198, 998, 11196, 11, 3309, 757, 315, 264, 3293, 38586, 927, 433, 13, 2468, 264, 20769, 22541, 198, 383, 82294, 1139, 279, 47958, 832, 13658, 13, 2684, 568, 2322, 264, 893, 889, 198, 92062, 1431, 1935, 264, 13560, 505, 813, 38145, 13, 578, 1023, 893, 25985, 660, 198, 543, 315, 279, 2574, 856, 3016, 1288, 387, 40876, 922, 13, 1283, 9932, 198, 1820, 5708, 3157, 11, 719, 1071, 539, 311, 11196, 922, 2875, 31608, 39388, 84, 7058, 811, 13, 763, 4848, 4038, 1070, 1053, 387, 264, 4200, 18678, 11, 323, 430, 574, 198, 1820, 3245, 311, 2216, 11196, 922, 13, 3092, 3016, 1903, 2771, 315, 682, 279, 2574, 198, 383, 1288, 11196, 922, 11, 323, 1243, 2163, 13, 1283, 6476, 264, 832, 21925, 1847, 198, 1073, 32515, 11, 14333, 264, 5916, 9141, 1847, 449, 1063, 3995, 2911, 345, 4581, 8608, 660, 449, 813, 7555, 304, 264, 49757, 9483, 647, 2489, 902, 814, 73833, 7058, 1409, 398, 14333, 11, 323, 5616, 11, 1063, 2380, 4207, 3010, 11, 6052, 369, 264, 198, 939, 1223, 2754, 64, 8733, 13, 5414, 502, 4333, 574, 2103, 1070, 40876, 11, 323, 6137, 198, 13486, 1578, 311, 27076, 2045, 810, 2574, 311, 11196, 922, 13, 2206, 519, 547, 11, 856, 198, 3045, 1047, 7543, 813, 3118, 14269, 12304, 398, 13989, 11, 1418, 279, 1023, 198, 1543, 1047, 27073, 813, 304, 11196, 13, 1628, 14188, 893, 753, 7865, 1047, 198, 3852, 2515, 389, 279, 5708, 3157, 13, 7436, 67975, 553, 279, 864, 46501, 788, 2136, 315, 11196, 13, 21069, 6261, 927, 198, 438, 927, 11, 1054, 3957, 1070, 4205, 430, 690, 3596, 2349, 439, 264, 1121, 315, 856, 198, 86, 8635, 287, 922, 433, 12671, 198, 6806, 21335, 6261, 24210, 323, 24210, 18852, 315, 1054, 86, 8635, 7394, 49216, 21103, 349, 5899, 4520, 304, 279, 6693, 323, 13658, 439, 701, 11196, 198, 57929, 13, 5560, 1521, 18852, 311, 54164, 922, 1475, 4754, 21426, 198, 9514, 649, 636, 1139, 279, 892, 9633, 13, 5112, 11, 1701, 701, 5845, 311, 2585, 198, 22479, 1866, 11555, 11, 95758, 904, 4726, 11196, 3156, 701, 1828, 198, 25894, 660, 1054, 86, 8635, 7394, 2029, 1472, 4805, 5246, 1518, 279, 81789, 315, 1701, 904, 892, 198, 258, 420, 41421, 52221, 11401, 11, 323, 690, 9778, 22472, 701, 11196, 198, 8855, 6724, 13, 7436, 7557, 264, 11196, 1160, 315, 4395, 499, 18290, 922, 13985, 345, 4354, 2046, 323, 1524, 1566, 1060, 13, 3580, 422, 904, 315, 701, 11196, 1550, 4205, 198, 34370, 369, 499, 13, 82935, 1101, 1268, 1690, 315, 279, 8011, 611, 4718, 15863, 606, 788, 1901, 36224, 71, 826, 499, 18290, 922, 3596, 3769, 1534, 520, 682, 13, 1472, 4805, 5246, 1518, 198, 9210, 279, 11196, 374, 2216, 264, 94989, 41421, 52221, 5820, 13, 1102, 1587, 4400, 198, 998, 11857, 279, 3938, 13, 1628, 279, 28448, 65396, 3629, 10800, 704, 311, 198, 1395, 9099, 11, 477, 1524, 264, 40149, 994, 433, 30782, 13, 7436, 4702, 468, 8635, 0, 3580, 422, 433, 374, 2555, 430, 499, 649, 20461, 994, 198, 9514, 527, 54980, 311, 11196, 13, 3011, 374, 11, 3009, 323, 2543, 311, 4423, 323, 198, 37890, 11, 1054, 14581, 757, 51757, 4344, 922, 311, 11196, 2029, 2435, 4805, 387, 2389, 13382, 2533, 198, 9514, 4762, 2834, 1431, 1524, 1440, 1268, 311, 20461, 279, 3245, 499, 198, 3055, 779, 1664, 11, 779, 3629, 13, 7436, 21069, 6261, 420, 11196, 12, 261, 37314, 1113, 3488, 13, 1054, 3923, 753, 279, 12047, 198, 1626, 430, 1436, 3621, 311, 757, 320, 269, 1124, 8, 323, 1148, 374, 279, 29736, 198, 1073, 433, 31965, 12671, 1472, 4805, 7142, 279, 32677, 488, 315, 11196, 304, 420, 1648, 13, 7436, 7462, 8799, 2718, 5268, 311, 1180, 304, 1063, 11827, 430, 374, 304, 2167, 390, 7058, 69, 21937, 449, 701, 13783, 5789, 315, 11196, 13, 1442, 499, 48206, 3210, 3665, 369, 198, 1820, 3938, 11, 2744, 18290, 922, 3515, 3403, 3300, 369, 2500, 198, 1316, 11, 3240, 311, 1005, 701, 3300, 3432, 13, 2893, 1093, 279, 9257, 38594, 889, 2231, 198, 258, 813, 690, 11, 1054, 34242, 315, 5222, 4059, 11, 358, 7543, 682, 856, 3300, 1418, 358, 574, 198, 52061, 49216, 6806, 19110, 311, 3663, 279, 24087, 499, 15575, 449, 27331, 3463, 323, 198, 56966, 13, 362, 4333, 315, 10705, 6051, 7543, 264, 2046, 389, 459, 13218, 1022, 198, 1820, 13962, 315, 31461, 13, 578, 5333, 32838, 4737, 1317, 23291, 11, 323, 198, 67156, 11352, 430, 279, 13218, 574, 35459, 555, 1690, 12875, 889, 198, 52898, 5535, 311, 1629, 8545, 13, 3005, 6773, 311, 4465, 1077, 8850, 323, 11196, 198, 9210, 814, 2643, 17354, 23556, 1077, 477, 1524, 18036, 1077, 48694, 505, 198, 4763, 65, 22416, 17139, 80933, 488, 13, 3005, 11953, 264, 7091, 304, 1077, 1450, 320, 1354, 324, 7058, 685, 8, 323, 6773, 311, 1501, 912, 1879, 315, 8850, 439, 279, 12875, 25735, 13, 3005, 1524, 16436, 311, 6435, 1523, 994, 279, 12875, 3139, 839, 323, 3782, 198, 28272, 9017, 1077, 13, 1666, 279, 12875, 11684, 4741, 323, 23926, 198, 90579, 889, 16436, 311, 1203, 1523, 11, 814, 6688, 709, 323, 10837, 3201, 13, 6104, 358, 1097, 539, 59416, 11660, 7865, 11, 358, 656, 4510, 430, 459, 198, 78995, 8815, 311, 264, 8850, 477, 11196, 374, 279, 1455, 27331, 1648, 311, 198, 261, 329, 8630, 433, 505, 701, 2324, 844, 1837, 9645, 38873, 17329, 1831, 43486, 2345, 38, 60737, 3651, 468, 878, 11492, 220, 611, 220, 7322, 9673, 527, 1063, 12823, 369, 40599, 11196, 304, 701, 2324, 13, 2030, 198, 1820, 1455, 7524, 10500, 499, 617, 369, 84239, 704, 11196, 374, 701, 198, 785, 26314, 311, 9120, 819, 420, 18247, 29150, 7865, 505, 701, 2324, 13, 13321, 61399, 389, 468, 8635, 323, 4673, 3036, 198, 791, 3118, 4545, 374, 279, 1401, 311, 8830, 701, 34951, 323, 198, 86, 8635, 7640, 13, 15281, 311, 3974, 1457, 323, 539, 12571, 701, 1510, 4647, 7058, 1392, 304, 77441, 4954, 11555, 922, 279, 3347, 477, 3938, 13, 2684, 374, 198, 2201, 1023, 4545, 311, 3974, 719, 1457, 11, 323, 682, 315, 701, 85627, 34951, 323, 198, 86, 8635, 527, 2884, 304, 279, 66684, 1457, 13, 21256, 47209, 304, 30505, 17331, 279, 21815, 21396, 220, 15243, 922, 5496, 198, 258, 279, 3118, 13, 1054, 791, 6037, 374, 11, 20673, 16986, 11, 323, 20673, 13985, 83766, 2646, 20673, 198, 31213, 49216, 17818, 2011, 2586, 7170, 311, 3451, 44811, 2442, 6423, 23189, 19524, 30505, 76879, 13, 2650, 922, 499, 30, 5884, 20673, 3432, 30, 8876, 433, 2011, 2586, 36113, 345, 5269, 922, 1457, 30, 8027, 611, 4718, 15863, 606, 788, 95686, 26376, 198, 3337, 2989, 878, 1753, 3247, 198, 52478, 198, 7456, 279, 62945, 37106, 369, 4868, 13, 1472, 1253, 387, 264, 7296, 6335, 85366, 3927, 889, 559, 11099, 279, 653, 7058, 5391, 304, 4799, 315, 2744, 14392, 1405, 568, 374, 2133, 11, 323, 1148, 568, 198, 4919, 1755, 994, 568, 5334, 1070, 13, 23591, 4967, 304, 1057, 8396, 28335, 311, 198, 967, 61140, 28930, 520, 279, 20900, 315, 41328, 11, 7296, 520, 279, 20900, 198, 1073, 18427, 13, 35106, 279, 44378, 11, 4822, 304, 5789, 430, 499, 1440, 345, 37593, 40320, 1139, 279, 9987, 13, 4314, 4216, 6743, 649, 3719, 198, 64, 24064, 22881, 430, 29034, 701, 1866, 4443, 57383, 198, 438, 3118, 1474, 13209, 23871, 304, 28701, 5627, 13, 17971, 55152, 11, 264, 893, 889, 29329, 813, 2324, 311, 24919, 279, 653, 7058, 5391, 11, 1071, 304, 459, 4652, 20458, 1054, 3923, 358, 59121, 863, 304, 17997, 220, 320, 31294, 198, 7285, 15, 1350, 791, 1455, 6366, 3245, 584, 649, 3217, 374, 279, 26454, 13, 1102, 374, 279, 837, 2592, 315, 682, 1989, 323, 8198, 13, 220, 8546, 1548, 2643, 1101, 617, 1071, 433, 374, 279, 2592, 315, 682, 6650, 323, 3521, 635, 7058, 479, 439, 1664, 13, 2030, 2288, 1690, 1274, 3312, 349, 279, 9987, 449, 8137, 13, 578, 4087, 7058, 2972, 315, 2324, 11, 814, 1781, 11, 374, 311, 3568, 449, 44743, 11, 323, 311, 2744, 1440, 198, 2940, 814, 527, 19946, 13, 8442, 279, 24931, 19221, 88, 5326, 24919, 279, 53833, 198, 33637, 315, 2324, 11, 323, 994, 814, 656, 11, 814, 842, 709, 1694, 14792, 11, 13194, 345, 438, 12047, 315, 682, 11, 653, 61212, 13, 1666, 264, 3995, 54594, 499, 1051, 3309, 311, 2893, 198, 4808, 7360, 13, 2030, 1268, 649, 499, 10772, 369, 279, 9987, 30, 36530, 345, 9514, 4250, 0, 15636, 5766, 433, 323, 499, 4805, 2646, 842, 709, 449, 19151, 389, 198, 22479, 3663, 13, 2893, 6220, 11, 1541, 1431, 1935, 15635, 11, 1833, 279, 5754, 14370, 80078, 422, 433, 198, 285, 41630, 13, 19292, 499, 3207, 3794, 19781, 315, 682, 430, 44743, 11, 14392, 1148, 198, 30115, 1938, 690, 387, 1093, 1603, 433, 706, 1027, 12439, 13, 1472, 649, 1431, 3139, 422, 499, 198, 46584, 1440, 279, 11503, 1603, 279, 4860, 617, 1524, 1027, 198, 1091, 291, 13, 38254, 279, 3115, 499, 1455, 6227, 527, 1884, 304, 902, 198, 9514, 1051, 88558, 13989, 11, 3815, 8996, 499, 4934, 11, 323, 198, 9783, 492, 3725, 86359, 279, 26454, 13, 1226, 6865, 279, 13042, 6743, 315, 44743, 6957, 2324, 13, 2435, 198, 65, 16133, 449, 3070, 323, 527, 49680, 555, 50794, 13, 578, 1716, 47310, 198, 998, 5766, 66196, 323, 374, 21190, 311, 5766, 279, 9987, 13, 4418, 1431, 636, 5675, 13, 12522, 279, 1314, 11503, 13, 29837, 449, 701, 1866, 3169, 13, 1442, 198, 9514, 2103, 78264, 311, 1521, 63757, 8037, 62196, 311, 4868, 11, 1457, 374, 198, 1820, 892, 311, 1464, 1949, 13, 2175, 9463, 315, 279, 4623, 430, 499, 649, 1431, 1456, 704, 502, 198, 438, 75699, 7865, 13, 1472, 649, 422, 499, 5268, 311, 13, 1102, 12302, 449, 459, 198, 8154, 10276, 315, 701, 66731, 33766, 311, 5766, 502, 11704, 13, 5377, 2136, 311, 1561, 1398, 69597, 198, 2746, 499, 4510, 304, 6261, 7373, 11, 912, 5820, 374, 7953, 701, 4754, 13, 578, 4553, 9192, 332, 315, 3823, 3217, 374, 18821, 311, 4774, 11, 3131, 499, 198, 8332, 579, 311, 26255, 1139, 18455, 1405, 499, 1541, 1431, 617, 36755, 13, 21834, 315, 279, 1274, 889, 527, 27458, 439, 4173, 72, 4881, 323, 1051, 9618, 582, 7058, 1299, 398, 7524, 304, 872, 10345, 7034, 13, 2435, 15058, 1431, 1274, 889, 1436, 198, 3055, 1193, 832, 3245, 1664, 13, 2435, 15058, 1431, 23496, 12, 8899, 611, 4718, 15863, 606, 788, 95686, 940, 82, 889, 31890, 279, 9987, 13, 30411, 19372, 11, 85550, 5355, 198, 3513, 93622, 11, 66486, 3067, 97866, 11, 10811, 3771, 11, 17971, 55152, 11, 10845, 85234, 345, 39379, 95674, 25953, 11, 10058, 35352, 36285, 11, 48208, 58274, 11, 1521, 198, 438, 1690, 1093, 1124, 1051, 83407, 11, 88813, 1139, 502, 11, 67129, 198, 33637, 13, 2435, 1051, 1274, 11, 1120, 1093, 499, 11, 743, 10980, 1193, 304, 430, 814, 198, 52898, 10032, 311, 38646, 5789, 1405, 3885, 76035, 539, 48814, 13, 17971, 198, 31224, 906, 21114, 11, 2500, 55383, 2418, 11, 3131, 1071, 11, 1054, 24714, 3823, 198, 285, 20167, 311, 757, 2029, 1472, 649, 1427, 520, 6261, 449, 502, 6548, 11, 323, 1825, 198, 22479, 726, 709, 311, 11704, 430, 499, 4070, 2646, 1524, 6646, 439, 264, 198, 4581, 315, 701, 1866, 3823, 4754, 11, 477, 499, 649, 656, 279, 1890, 2574, 345, 1820, 1890, 1648], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "icing an urgent call to change the way we administer oral health in our\ncountry. \u201cDentistry, we need you to change!\u201d\nChapter 8 References\n1\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:64. Print. 2\n \"ATSDR - 2007 CERCLA Priority List of Hazardous Substances.\" ATSDR Home\n. N.p., n.d. Web. 28 Sept. 2010. <\nhttp://www.atsdr.cdc.gov/cercla/07list.html>\n3\n G Null, M Feldman. \u201cMercury Dental Amalgams: The Controversy Continues.\u201d \nJournal of Orthomolecular Medicine\n, Vol. 17, No. 2, 2nd Quarter 2002\n4\n Food and Drug Administration, \u201cQuestions and Answers on Amalgam Fillings.\u201d www.fda.gov/cdrh/consumer/amalgams.html. Statement and website was then changed,\nhttp://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/DentalProducts/DentalAmalgam/ucm171120.htm \n5\n Principles of Ethics and Code Of Professional Conduct, 2010 American Dental Association <\nhttp://www.ada.org/sections/about/pdfs/ada_code.pdf>\n6\n Breiner, Mark A.. \nWhole-Body Dentistry: Discover The Missing Piece To Better Health\n. 1 ed. Fairfield: Quantum Health Press,\n1999:70. Print. 7\n Ibid. 8\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:62-63. 9\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:76. Print. 10\n Cook, Douglas DDS \nRescued by My Dentist\n: 141. 11\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:89. 12\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:80. Print. 13\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78-79. 14\n Ibid. 15\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:81. Print. 16\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78. 17\n Cook, Douglas DDS \nRescued by My Dentist\n: 108. 18\n Sources were: prlabs.com and nutrimost.net\n19\n Jones, M. An Interview with George Meinig. Reprinted in \nPPNF Journal\n, Volume 31, Number 1. 20\n Cook, Douglas DDS \u201cRescued by My Dentist.\u201d: 62. 21\n Breiner, M. DDS \nWhole-Body Dentistry. Fairfield: Quantum Health Press; 1999:96. 22\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:105. 23\n Gammal, Robert. \"Focal Infection in dentistry.\" Robert Gammal's Home Page\n. N.p., n.d. Web. 23 Sept. 2010. <http://\nwww.robertgammal.com/RCTDocs2/FocalInfection.html>. 24\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:74. 25\n Ibid., 76. 26\n Cook, Douglas DDS \u201cRescued by My Dentist.\u201d: 125. 27\n M.N. Rasool, S. Govender. THE JOURNAL OF BONE AND JOINT SURGERY\n, VOL. 71-B, No. 5, NOVEMBER I989\n28\n Ibid., 293. 29\n H. Wada, H. Tarumi, S. Imazato, M. Narimatsu, and S. Ebisu, \"In vitro Estrogenicity of Resin Composites\" \nJ Dent Res\n 83(3):222-226,\n2004. Available at: http://jdr.iadrjournals.org/cgi/reprint/83/3/222.pdf 30\n Addy, Martin, W Michael Edgar, Graham Embery, and Robin Orchardson. Tooth Wear and Sensitivity: Clinical Advances in\nRestorative Dentistry\n. 1 ed. Stockholm: Informa Healthcare, 2000:323. Print. 31\n Ibid. Ch. 14. 32\n \"Titanium Dioxide Classified as Possibly Carcinogenic to Humans.\" CCOHS: Canada's National Centre for Occupational Health and\nSafety information. N.p., n.d. Web. 29 Sept. 2010. <http://www.ccohs.ca/headlines/text186.html>. 33\n Kumazawa, R. \"Effects of Titanium ions and particles on neutrophil function and morphology.\" Biomaterials\n Volume 23, Issue 17,\nSeptember 2002, Pages 3757-3764\n34\n Dr J. Yiamouyiannus Water Fluoridation & Tooth Decay Study, Fluoride 23:pp55-67, 1990. 35\n Kennedy, D. \u201cHow To Save Your Teeth,\u201d Health Action Press. 1993: 141-142. 36\n Kumar & Iida. \"The Association Between Enamel Fluorosis and Dental Caries in U.S. Schoolchildren,\" \nJournal of the American\nDental Association\n, July 2009 (Table 1). 37\n Connett, Michael. \"The Phosphate Fertilizer Industry: An Environmental Overview.\" Fluoride Action Network\n. N.p., n.d. Web. 29\nSept. 2010 < http://www.fluoridealert.org/phosphate/overview.htm#4>. 38\n \"NTEU 280 Fluoride.\" NTEU 280 Home Page - EPA Headquarters\n. N.p., n.d. Web. 29 Sept. 2010. <http://www.nteu280.org/Issues/Fluoride/NTEU280-Fluoride.htm>. 39\n McLellan, Helen. \"Consumer Health Articles: FLUORIDATION.\" CONSUMER HEALTH\n. N.p., n.d. Web. 29 Sept. 2010. <http://www.consumerhealth.org/articles/display.cfm?ID=19990817225011>. 40\n Sibbison, J.b., \u201cMore About Fluoride,\u201d Lancet, Volume 336, No. 8717, p. 737 (1990). * * *Chapter 9\nYour Bite: A Hidden Cause of Cavities and \nA Fresh Look at Orthodontics and TMJ\nI want to introduce you to an extraordinary world that is literally right under your nose: your bite. Your bite has a substantial relationship to your overall health, your strength, your vitality, your level\nof attractiveness as well as your susceptibility to tooth decay. Super athletes know these facts and\nregularly wear mouth guards such as the Pure Power Mouthguard\u2122 which slides the jaw into a more\ncorrect muscular and skeletal position. These adjustments increase overall muscle strength and\nendurance. In this chapter you will discover the reasons for temporomandibular joint (TMJ) dysfunction, a\ndeeper understanding of the mechanics of orthodontics and braces, and the important connections\nbetween the position of your bite to tooth decay and your overall health. Best of all, you will discover\nhow to improve your health through correcting the position of your bite. Theories about the treatment\nand alignment of the bite are often obscured by contention, closed-mindednc9ess and limited vision. Therefore be prepared to be met with that attitude from many practitioners in the field if you bring\nthem information that is beyond the realm of their belief systems, such as what I will present here.Your Ideal Jaw Position and Enjoyment of Life\nTo understand how our jaw and skull are supposed to be aligned, let us look at examples of ideal\nphysical development as our template. Native peoples across the globe who displayed immunity to\ntooth decay also possessed what Weston Price called \u201csplendidly formed dental arches.\u201d\n1\n The dental\narch is comprised of the maxilla, the upper palate of the mouth, and the mandible, the jaw bone. In\ngeneral, the better the nutrition of the individual throughout life, beginning from before conception, the\nwider the dental arches (the upper and lower jaws) will be. Wider arches mean wider, rounder faces\nthat we subconsciously associate with both robust health and natural attractiveness. These qualities\ncan influence how one chooses a partner who will likely be a successful mother with excellent\nreproductive capacities, since generally a wide dental arch indicates the pelvic brim will also be\nspacious enough to ensure easier births. I describe this in more detail in my book about\npreconception, pregnancy, parenting, and children\u2019s health called", "token_ids": [10332, 459, 34771, 1650, 311, 2349, 279, 1648, 584, 27185, 21308, 2890, 304, 1057, 198, 11389, 13, 1054, 35, 306, 5050, 11, 584, 1205, 499, 311, 2349, 18319, 198, 26072, 220, 23, 45178, 198, 16, 198, 473, 2661, 1354, 11, 20442, 362, 497, 1102, 596, 2052, 304, 4718, 11452, 25, 578, 6074, 28232, 44662, 3383, 24823, 4214, 323, 12799, 2136, 198, 13, 220, 16, 1608, 13, 1561, 4356, 25, 68580, 37933, 345, 2550, 18, 25, 1227, 13, 8377, 13, 220, 17, 198, 330, 835, 5608, 49, 482, 220, 1049, 22, 356, 643, 42235, 33020, 1796, 315, 69874, 788, 3804, 9623, 1210, 7520, 5608, 49, 5492, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1591, 5488, 13, 220, 679, 15, 13, 78665, 1277, 1129, 2185, 13, 1900, 3696, 522, 7783, 14489, 2971, 261, 54761, 14, 2589, 1638, 2628, 397, 18, 198, 480, 18576, 11, 386, 50853, 1543, 13, 1054, 27814, 26533, 48804, 3383, 24823, 4214, 25, 578, 2140, 12848, 88, 20915, 1157, 2029, 720, 44594, 315, 32210, 316, 43943, 19152, 198, 11, 11119, 13, 220, 1114, 11, 2360, 13, 220, 17, 11, 220, 17, 303, 35494, 220, 1049, 17, 198, 19, 198, 12369, 323, 26166, 17128, 11, 1054, 36349, 323, 38343, 389, 3383, 24823, 309, 22748, 826, 2029, 8604, 840, 3315, 14489, 2971, 3696, 71, 32336, 12023, 56517, 24823, 4214, 2628, 13, 22504, 323, 3997, 574, 1243, 5614, 345, 1277, 1129, 2185, 840, 3315, 14489, 10482, 291, 950, 41935, 14, 18219, 438, 53654, 1360, 54791, 15302, 6430, 18219, 15302, 6430, 6219, 24823, 309, 14, 1791, 76, 11123, 4364, 24165, 720, 20, 198, 58014, 315, 50281, 323, 6247, 5046, 21931, 50935, 11, 220, 679, 15, 3778, 48804, 10229, 78665, 1277, 1129, 2185, 13, 2649, 2726, 14, 25686, 43616, 4420, 35478, 14, 2649, 4229, 16378, 397, 21, 198, 11681, 10670, 11, 4488, 362, 497, 720, 91682, 12, 5561, 43911, 5050, 25, 34039, 578, 36364, 30030, 2057, 24327, 6401, 198, 13, 220, 16, 1608, 13, 88529, 25, 56413, 6401, 8612, 345, 2550, 24, 25, 2031, 13, 8377, 13, 220, 22, 198, 76568, 13, 220, 23, 198, 10690, 11, 469, 3924, 612, 58253, 11, 432, 844, 578, 5422, 311, 29950, 6401, 13, 8797, 37733, 25, 21844, 6401, 8483, 37933, 26, 220, 2550, 23, 25, 5538, 12, 5495, 13, 220, 24, 198, 473, 2661, 1354, 11, 20442, 362, 497, 1102, 596, 2052, 304, 4718, 11452, 25, 578, 6074, 28232, 44662, 3383, 24823, 4214, 323, 12799, 2136, 198, 13, 220, 16, 1608, 13, 1561, 4356, 25, 68580, 37933, 345, 2550, 18, 25, 4767, 13, 8377, 13, 220, 605, 198, 12797, 11, 31164, 66072, 720, 1079, 66, 3340, 555, 3092, 43911, 380, 198, 25, 220, 9335, 13, 220, 806, 198, 10690, 11, 469, 3924, 612, 58253, 11, 432, 844, 578, 5422, 311, 29950, 6401, 13, 8797, 37733, 25, 21844, 6401, 8483, 37933, 26, 220, 2550, 23, 25, 4578, 13, 220, 717, 198, 473, 2661, 1354, 11, 20442, 362, 497, 1102, 596, 2052, 304, 4718, 11452, 25, 578, 6074, 28232, 44662, 3383, 24823, 4214, 323, 12799, 2136, 198, 13, 220, 16, 1608, 13, 1561, 4356, 25, 68580, 37933, 345, 2550, 18, 25, 1490, 13, 8377, 13, 220, 1032, 198, 10690, 11, 469, 3924, 612, 58253, 11, 432, 844, 578, 5422, 311, 29950, 6401, 13, 8797, 37733, 25, 21844, 6401, 8483, 37933, 26, 220, 2550, 23, 25, 2495, 12, 4643, 13, 220, 975, 198, 76568, 13, 220, 868, 198, 473, 2661, 1354, 11, 20442, 362, 497, 1102, 596, 2052, 304, 4718, 11452, 25, 578, 6074, 28232, 44662, 3383, 24823, 4214, 323, 12799, 2136, 198, 13, 220, 16, 1608, 13, 1561, 4356, 25, 68580, 37933, 345, 2550, 18, 25, 5932, 13, 8377, 13, 220, 845, 198, 10690, 11, 469, 3924, 612, 58253, 11, 432, 844, 578, 5422, 311, 29950, 6401, 13, 8797, 37733, 25, 21844, 6401, 8483, 37933, 26, 220, 2550, 23, 25, 2495, 13, 220, 1114, 198, 12797, 11, 31164, 66072, 720, 1079, 66, 3340, 555, 3092, 43911, 380, 198, 25, 220, 6640, 13, 220, 972, 198, 48132, 1051, 25, 550, 71371, 916, 323, 10184, 6417, 537, 5181, 198, 777, 198, 12201, 11, 386, 13, 1556, 32567, 449, 10058, 60430, 343, 13, 1050, 53313, 304, 720, 4505, 39167, 10139, 198, 11, 20880, 220, 2148, 11, 5742, 220, 16, 13, 220, 508, 198, 12797, 11, 31164, 66072, 1054, 1079, 66, 3340, 555, 3092, 43911, 380, 2029, 25, 220, 5538, 13, 220, 1691, 198, 11681, 10670, 11, 386, 13, 66072, 720, 91682, 12, 5561, 43911, 5050, 13, 88529, 25, 56413, 6401, 8612, 26, 220, 2550, 24, 25, 4161, 13, 220, 1313, 198, 10690, 11, 469, 3924, 612, 58253, 11, 432, 844, 578, 5422, 311, 29950, 6401, 13, 8797, 37733, 25, 21844, 6401, 8483, 37933, 26, 220, 2550, 23, 25, 6550, 13, 220, 1419, 198, 480, 8836, 278, 11, 8563, 13, 330, 37, 3768, 763, 13421, 304, 18653, 5050, 1210, 8563, 480, 8836, 278, 596, 5492, 5874, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1419, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 198, 2185, 31942, 9339, 70, 8836, 278, 916, 19945, 1182, 64207, 17, 12598, 3768, 644, 13421, 2628, 14611, 220, 1187, 198, 10690, 11, 469, 3924, 612, 58253, 11, 432, 844, 578, 5422, 311, 29950, 6401, 13, 8797, 37733, 25, 21844, 6401, 8483, 37933, 26, 220, 2550, 23, 25, 5728, 13, 220, 914, 198, 76568, 2637, 220, 4767, 13, 220, 1627, 198, 12797, 11, 31164, 66072, 1054, 1079, 66, 3340, 555, 3092, 43911, 380, 2029, 25, 220, 6549, 13, 220, 1544, 198, 386, 2112, 13, 59130, 1786, 11, 328, 13, 25428, 1693, 13, 3247, 622, 95799, 3083, 426, 5338, 3651, 10458, 3301, 53083, 8912, 56, 198, 11, 69326, 13, 220, 6028, 7826, 11, 2360, 13, 220, 20, 11, 5782, 53, 79175, 358, 25350, 198, 1591, 198, 76568, 2637, 220, 17313, 13, 220, 1682, 198, 473, 13, 468, 2649, 11, 473, 13, 24912, 25330, 11, 328, 13, 2417, 1394, 4428, 11, 386, 13, 29853, 318, 51843, 11, 323, 328, 13, 26651, 63848, 11, 330, 644, 55004, 9589, 26252, 62791, 315, 1838, 258, 1219, 81239, 1, 720, 41, 43911, 1838, 198, 220, 6069, 7, 18, 1680, 9716, 12, 14057, 345, 1049, 19, 13, 16528, 520, 25, 1795, 1129, 73, 3696, 8777, 15008, 73, 33714, 2726, 71516, 10991, 1374, 14, 6069, 14, 18, 14, 9716, 16378, 220, 966, 198, 2758, 88, 11, 11826, 11, 468, 8096, 60091, 11, 26181, 5867, 31304, 11, 323, 17582, 84252, 942, 13, 83499, 42162, 323, 32252, 18546, 25, 33135, 91958, 304, 198, 12698, 63465, 43911, 5050, 198, 13, 220, 16, 1608, 13, 53182, 25, 31701, 64, 39435, 11, 220, 1049, 15, 25, 15726, 13, 8377, 13, 220, 2148, 198, 76568, 13, 921, 13, 220, 975, 13, 220, 843, 198, 330, 95240, 2411, 423, 37901, 80536, 439, 80291, 3341, 18595, 29569, 311, 66094, 1210, 356, 8445, 12228, 25, 7008, 596, 5165, 14821, 369, 85255, 6401, 323, 198, 74137, 2038, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1682, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 522, 1030, 5104, 25109, 55412, 8128, 37371, 9714, 2628, 14611, 220, 1644, 198, 86341, 1394, 14406, 11, 432, 13, 330, 40882, 315, 80454, 65125, 323, 19252, 389, 26878, 22761, 321, 734, 323, 79612, 1210, 91608, 2229, 82, 198, 20880, 220, 1419, 11, 26292, 220, 1114, 345, 30649, 220, 1049, 17, 11, 22521, 220, 12935, 22, 12, 18322, 19, 198, 1958, 198, 2999, 622, 13, 816, 5038, 283, 39172, 1036, 355, 10164, 61626, 269, 307, 367, 612, 83499, 98386, 19723, 11, 61626, 269, 579, 220, 1419, 25, 604, 2131, 12, 3080, 11, 220, 2550, 15, 13, 220, 1758, 198, 24573, 11, 423, 13, 1054, 4438, 2057, 10467, 4718, 98978, 2476, 6401, 5703, 8612, 13, 220, 2550, 18, 25, 220, 9335, 12, 10239, 13, 220, 1927, 198, 41240, 612, 358, 4849, 13, 330, 791, 10229, 28232, 2998, 36662, 61626, 269, 10934, 323, 48804, 3341, 552, 304, 549, 815, 13, 6150, 5988, 1359, 720, 44594, 315, 279, 3778, 198, 35, 6430, 10229, 198, 11, 5887, 220, 1049, 24, 320, 2620, 220, 16, 570, 220, 1806, 198, 1221, 83824, 11, 8096, 13, 330, 791, 2405, 93473, 435, 86795, 3213, 24780, 25, 1556, 25027, 35907, 1210, 61626, 269, 579, 5703, 8304, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1682, 198, 25669, 13, 220, 679, 15, 366, 1795, 1129, 2185, 8265, 84, 269, 579, 5193, 2726, 90121, 93473, 14, 50378, 24165, 2, 19, 14611, 220, 1987, 198, 330, 45, 2505, 52, 220, 11209, 61626, 269, 579, 1210, 452, 2505, 52, 220, 11209, 5492, 5874, 482, 27250, 70736, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1682, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 75364, 20732, 11209, 2726, 14, 86928, 14, 3968, 84, 269, 579, 20906, 2505, 52, 11209, 12, 3968, 84, 269, 579, 24165, 14611, 220, 2137, 198, 46707, 85886, 11, 43881, 13, 330, 31068, 6401, 29461, 25, 13062, 52, 878, 926, 3579, 42448, 3501, 77991, 73725, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1682, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 69866, 12393, 2726, 55134, 74429, 522, 21796, 30, 926, 28, 2550, 23629, 10861, 5154, 806, 14611, 220, 1272, 198, 328, 581, 65, 3416, 11, 622, 960, 2637, 1054, 7816, 10180, 61626, 269, 579, 2476, 39634, 295, 11, 20880, 220, 17014, 11, 2360, 13, 220, 25665, 22, 11, 281, 13, 220, 22039, 320, 2550, 15, 570, 353, 353, 353, 26072, 220, 24, 198, 7927, 89308, 25, 362, 35342, 45446, 315, 52166, 1385, 323, 720, 32, 30260, 9372, 520, 32210, 86815, 1233, 323, 24929, 41, 198, 40, 1390, 311, 19678, 499, 311, 459, 24674, 1917, 430, 374, 16280, 1314, 1234, 701, 19689, 25, 701, 23556, 13, 4718, 23556, 706, 264, 12190, 5133, 311, 701, 8244, 2890, 11, 701, 8333, 11, 701, 75716, 11, 701, 2237, 198, 1073, 100045, 439, 1664, 439, 701, 88636, 311, 26588, 31815, 13, 7445, 23579, 1440, 1521, 13363, 323, 198, 23108, 398, 10051, 11013, 27270, 1778, 439, 279, 30688, 7572, 66255, 27190, 16500, 902, 22245, 279, 16942, 1139, 264, 810, 198, 20523, 52192, 323, 69397, 2361, 13, 4314, 34074, 5376, 8244, 16124, 8333, 323, 198, 408, 5890, 13, 763, 420, 12735, 499, 690, 7142, 279, 8125, 369, 19502, 316, 438, 581, 1299, 10496, 320, 22809, 41, 8, 32403, 11, 264, 198, 451, 10653, 8830, 315, 279, 30126, 315, 30299, 86815, 1233, 323, 60291, 11, 323, 279, 3062, 13537, 198, 42967, 279, 2361, 315, 701, 23556, 311, 26588, 31815, 323, 701, 8244, 2890, 13, 7252, 315, 682, 11, 499, 690, 7142, 198, 5269, 311, 7417, 701, 2890, 1555, 82475, 279, 2361, 315, 701, 23556, 13, 578, 2490, 922, 279, 6514, 198, 438, 17632, 315, 279, 23556, 527, 3629, 96801, 555, 52240, 11, 8036, 34423, 1031, 24, 434, 323, 7347, 11376, 13, 15636, 387, 10235, 311, 387, 2322, 449, 430, 19451, 505, 1690, 43195, 304, 279, 2115, 422, 499, 4546, 198, 49818, 2038, 430, 374, 7953, 279, 22651, 315, 872, 16801, 6067, 11, 1778, 439, 1148, 358, 690, 3118, 1618, 7659, 414, 49527, 34294, 12661, 323, 23485, 479, 315, 9601, 198, 1271, 3619, 1268, 1057, 16942, 323, 35113, 527, 10171, 311, 387, 27210, 11, 1095, 603, 1427, 520, 10507, 315, 10728, 198, 47692, 4500, 439, 1057, 3896, 13, 17118, 32538, 4028, 279, 24867, 889, 12882, 40368, 311, 198, 998, 8942, 31815, 1101, 43890, 1148, 91119, 8650, 2663, 1054, 70195, 51503, 398, 14454, 29106, 5438, 288, 49216, 16, 198, 578, 29106, 198, 1132, 374, 40056, 315, 279, 1973, 6374, 11, 279, 8582, 77338, 315, 279, 11013, 11, 323, 279, 11837, 1260, 11, 279, 16942, 17685, 13, 763, 198, 25615, 11, 279, 2731, 279, 26677, 315, 279, 3927, 6957, 2324, 11, 7314, 505, 1603, 43656, 11, 279, 198, 86, 1814, 279, 29106, 5438, 288, 320, 1820, 8582, 323, 4827, 82356, 8, 690, 387, 13, 468, 1814, 5438, 288, 3152, 22622, 11, 4883, 261, 12580, 198, 9210, 584, 1207, 444, 71888, 22712, 449, 2225, 22514, 2890, 323, 5933, 100045, 13, 4314, 29600, 198, 4919, 10383, 1268, 832, 41011, 264, 8427, 889, 690, 4461, 387, 264, 6992, 6691, 449, 9250, 198, 265, 34370, 59539, 11, 2533, 8965, 264, 7029, 29106, 5438, 15151, 279, 84168, 1437, 318, 690, 1101, 387, 198, 2203, 19995, 3403, 311, 6106, 8831, 66332, 13, 358, 7664, 420, 304, 810, 7872, 304, 856, 2363, 922, 198, 1762, 444, 1010, 11, 20209, 11, 49058, 11, 323, 2911, 753, 2890, 2663], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "er\tcalories\n(fuel),\tbut\tthey\tretain\tthe\tsame\tneed\tfor\tnutrients;\tin\tfact,\tnutritional\tneeds\tmay\nactually\tincrease\twith\taging\t(not\tto\tmention\tthat\tdigestion\tof\tfood\tand\nassimilation\tof\tnutrients\tis\toften\timpaired\tin\tolder\tpeople). Unfortunately,\nelderly\tpeople\toften\tare\tless\table\tto\tbuy\tand\tprepare\tfresh\tfoods,\tand\tthey\toften\nsubsist\ton\tpackaged,\tprocessed\tor\tfrozen\tfoods,\tthus\tconsuming\tfewer\tnutrients.This\tdiet\tmakes\ta\tbad\tsituation\tworse,\tcontributing\tto\twidespread\tdisease\tand\ndisability\tamong\tour\tolder\tpopulation. Almost\tcertainly,\tyou\thave,\tfor\tat\tleast\ta\tfew\tnutrients,\tunique\tneeds\tthat\tare\nsubstantially\thigher\tthan\taverage. More\tthan\ta\tquarter\tcentury\tago,\tmedical\npioneers\tlike\tDr.\tCarl\tPfeiffer\twere\table\tto\tuse\tthis\tconcept\tto\tcure\tmany\tcases\nof\t\u201cincurable\u201d\tschizophrenia\tby\tgiving\tpatients\textra\tvitamins\tand\tminerals\n(above\tand\tbeyond\twhat\twas\tavailable\tthrough\ta\tregular\tdiet). With\ttheir\nnutritional\tneeds\tbeing\tmet,\tPfeiffer\u2019s\tschizophrenic\tpatients\twere\table\tto\treturn\nto\ta\tcompletely\tnormal\tlife. Such\tnutrient\tdeficiencies\tare\ta\tmajor\tcause\tof\tthe\nmany\tmental\tand\tbehavioral\tproblems\tin\tour\tsociety. Arbitrary\tStandards\nAlthough\tscience\thas\tproved\tthat\twe\thave\tindividual\tnutritional\tneeds,\tat\npresent\twe\thave\tno\tway\tof\tmeasuring\teach\tperson\u2019s\tneeds. The\tRecommended\nDaily\tAllowances\t(or\tRDAs)\tthat\tare\tlisted\ton\tfoods\tand\tvitamin\tsupplements\nare\tarbitrary. They\tdo\tnot\tprovide\taccurate\tinformation\tabout\twhat\tyou\tneed\tin\norder\tto\tstay\thealthy. These\tstandards\tare\ta\tmeasurement\tonly\tof\tthe\tminimum\ndosage\tnecessary\tto\tprevent\ta\tdiagnosable\tdeficiency\tdisease,\tsuch\tas\tscurvy\t(a\nvitamin\tC\tdeficiency\tdisease\tcommon\tto\tsailors\twho\twent\ttoo\tlong\twithout\tfresh\nfruits\tand\tvegetables). You\tcan\teasily\tmeet\tRDA\tstandards\tand\tstill\tlack\tthe\nnutrients\tnecessary\tto\tprevent\tother\tdiseases\tnot\tspecifically\tknown\tas\n\u201cdeficiency\tdiseases.\u201d\tIn\tfact,\toptimal\thealth\tusually\trequires\tat\tleast\tseveral\ntimes\tthe\tRDA\tvalues. In\treality,\thowever,\tmost\tpeople\tdo\tnot\tmeet\teven\tthese\tminimum\tstandards. A\tstudy\tby\tProfessor\tSuzanne\tMurphy\tat\tthe\tUniversity\tof\tCalifornia,\tBerkeley,\npublished\tin\tthe\tNovember\t1992\tissue\tof\tthe\t\nJournal\tof\tthe\tAmerican\tDietetic\nAssociation,\t\nmeasured\tthe\tdiets\tof\t5,884\tpeople\tfor\tfifteen\tessential\tnutrients. The\taverage\tperson\tconsistently\tmeasured\tbelow\ttwo-thirds\tof\tthe\tRDAs\tfor\nthree\tto\tsix\tessential\tnutrients. A\tseparate\tstudy,\tsponsored\tby\tthe\tU.S.\nDepartment\tof\tAgriculture,\texamined\tten\tessential\tnutrients\tin\tthe\tdiets\tof\n21,500\tpeople. In\tthat\tstudy,\tnot\ta\tsingle\tperson\twas\tobtaining\t100\tpercent\tof\nthe\tRDAs\tfor\tall\tten\tnutrients\ton\ta\tdaily\tbasis\u2014not\tone\tperson\tout\tof\t21,500! Virtually\tall\tAmericans\tare\tchronically\tdeficient\tin\tat\tleast\tone\tand\tusually\nseveral\tnutrients,\teven\twhen\tmeasured\tagainst\tthe\tartificially\tlow\tRDA\nstandards. When\twe\tconsider\tthat\tgood\thealth\trequires\tseveral\ttimes\tthe\tRDA,\nthe\ttrue\tmagnitude\tof\tthe\tproblem\tbecomes\tapparent. That\tproblem\tis\ncompounded\tby\tthe\tfact\tthat\tnutrients\tmust\tact\tas\ta\tteam\tin\torder\tto\tkeep\tyouhealthy. Of\tthe\tmore\tthan\tfifty\tknown\tessential\tnutrients,\teach\tmust\tbe\tavailable\tto\tthe\nbody\ton\ta\tdaily\tbasis\tand\tin\tthe\tcorrect\tamounts\tand\tratios\tto\teach\tother. Rather\nthan\tacting\tby\tthemselves,\tnutrients\tact\tin\tcombination\twith\teach\tother;\ta\nshortage\tof\teven\tone\tstarts\ta\tchain\tof\tevents\tthat\tcan\tresult\tin\textensive\nnutritional\tdeficiencies\tand\tbody\tsystem\tmalfunctions. In\t\nThe\tKellogg\tReport,\t\nDr.\tJoseph\tBeasley\texamines\thow\tone\tspecific\nnutrient\tdeficiency\t(vitamin\tB\n3\n)\thas\tfar-reaching\tramifications:\tA\tvitamin\tB\n3\ndeficiency\timpairs\tabsorption\tof\tvitamin\tC,\twhich\timpairs\tabsorption\tof\tiron,\nwhich\tcauses\texcessive\tcopper\tabsorption,\twhich\tinhibits\tnickel\tmetabolism,\nwhich\tin\tturn\tadversely\taffects\tiron\tmetabolism,\tand\ton\tand\ton. If\tall\tthose\tcan\toccur\tfrom\ta\tdeficiency\tof\tjust\tone\tnutrient\t(vitamin\tB\n3\t\nin\tthis\ncase),\tjust\timagine\twhat\thappens\tin\tthe\tbodies\tof\tmost\tAmericans,\twho\tare\nchronically\tdeficient\tin\tseveral\tnutrients. The\tmost\tcommon\tdeficiencies\tare\tcalcium;\tzinc;\tmagnesium;\tchromium;\nvitamins\tA,\tE,\tC\tand\tB\n6\n;\tand\tfolic\tacid. What\tyou\tmust\trecognize\tis\tthat\tyou\ncannot\tmiss\teven\tone\tmember\tof\tthe\tnutrition\tpackage\tand\thope\tto\tbe\thealthy. The\tway\tto\tassure\tyou\tare\tgetting\twhat\tyou\tneed\tis\tto\teat\ta\twide\trange\tof\treal\nfoods\tthat\tare\trich\tin\tnutrition,\tkeep\tthe\tBig\tFour\tand\tother\t\u201cmake-believe\u201d\nfoods\tout\tof\tyour\tdiet,\tand\ttake\thigh-quality\tnutritional\tsupplements. A\tDiet\tThat\tReally\tWorks\nAs\ta\tchild\tgrowing\tup\tin\ta\tBoston\tsuburb,\tI\tremember\tfood\tshopping\twith\tmy\nmother\tat\tseveral\tfarms\tin\tour\ttown. The\tfarmers\tmaintained\tthe\tmineral\tcontent\nof\ttheir\tsoils\twith\ttraditional\tmethods\tof\tcrop\trotation,\tmulch\tand\tmanure. All\nthrough\tthe\tsummer\tand\teven\tinto\tthe\tfall,\tthose\tfarms\tsupplied\tour\ttown\twith\nfreshly\tharvested,\torganically\tgrown,\tfully\tripened\tfruits\tand\tvegetables. Everybody\tin\ttown\tcould\tshare\tin\tthe\tnutrition\tthose\tsmall\tlocal\tfarms\tprovided. By\tthe\tlate\t1950s,\tall\tthe\tfarms\thad\tbeen\tsold\tfor\thousing\tdevelopments,\tas\nhappened\tto\tmany\tsmall\tfarms\tacross\tthe\tUnited\tStates. From\ta\treal\testate\nstandpoint,\tsubdivisions\tmay\tbe\tthe\tbest\tuse\tof\tthe\tland,\tbut\tfrom\ta\thealth\nstandpoint,\tdevelopment\tis\ta\tdisaster. Lost\twith\tthose\tlocal\tfarms\twas\tthe\nsuperior\tnutrition\tcontained\twithin\tfresh,\torganically\tproduced\tfoods. What\thas\nreplaced\tthem\tare\tcommercially\tproduced,\ttoxic,\tnutritionally\tdeficient\nsupermarket\tfoods. Our\tbiological\tancestors\tate\tliving\tfood\tdirectly\tas\tnature\tprovided\u2014oftenwith\tno\talternative. If\tyou\twere\thungry\tand\tfound\ta\tberry\tbush,\tfresh\tberries\nwere\twhat\tyou\tate. Likewise,\ta\thunter\tmight\teat\tan\tanimal\tright\tafter\tthe\tkill,\tits\nflesh\tstill\tcontaining\tliving\tcells\tfilled\twith\tvital\tnutrients. Nature\tworks\tthat\nway. Within\tthese\thunting\tand\tgathering\tparameters\twe\tevolved\tbiologically;\neven\ttoday\tour\tnutritional\tneeds\tare\tbest\tserved\twith\tliving\tfoods\tthat\tare\tas\nunchanged\tas\tpossible\tfrom\tthe\tway\tnature\tprovides\tthem. Instead,\twe\toften\nsettle\tfor\tfood\tin\tvery\tdifferent\tforms:\tcooked,\tdehydrated,\tground,\tcanned,\nfrozen,\thydrolyzed,\thydrogenated,\tirradiated\tor\totherwise\tmodified. By\teating\ta\ndiet\tthat\tconsists\tprimarily\tof\tthese\t\u201caltered\u201d\tfoods,\twe\trun\tthe\trisk\tof\tbeing\ndeficient\tin\tfundamental\tnutrients\tthat\tare\tcontained\tonly\twithin\tthe\twhole,\nintact,\tliving\tcells\tof\tother\torganisms. Your\tbody\tneeds\tto\tburn\tcalories\tevery\tday\tto\tprovide\tenergy. Although\nAmericans\tare\tseldom\tdeficient\tin\tcalories,\talmost\talways\tthey\tare\tdeficient\tin", "token_ids": [261, 92853, 2490, 198, 968, 4088, 705, 2282, 332, 197, 20670, 11512, 467, 33188, 1942, 373, 197, 17483, 2066, 9215, 332, 32930, 26, 17886, 1186, 533, 11, 9215, 332, 37842, 197, 56345, 2157, 352, 198, 74128, 17886, 20542, 48048, 197, 4210, 197, 25804, 32809, 197, 30348, 64442, 2765, 15505, 290, 44323, 197, 14239, 53577, 198, 395, 318, 13763, 44323, 9215, 332, 32930, 20501, 197, 61917, 55992, 77267, 17886, 197, 2061, 197, 16455, 570, 19173, 345, 68076, 398, 197, 16455, 197, 61917, 197, 548, 197, 1752, 197, 481, 32809, 2282, 4168, 53577, 197, 13923, 1186, 2548, 197, 96420, 11, 53577, 197, 20670, 197, 61917, 198, 65898, 380, 25653, 3303, 474, 3359, 11, 197, 35122, 82266, 1186, 43340, 197, 96420, 11, 197, 34232, 38303, 62217, 1186, 365, 261, 9215, 332, 32930, 29845, 2765, 3978, 2157, 2094, 11575, 2282, 329, 1942, 275, 4090, 6831, 11073, 11, 38303, 1356, 10831, 32809, 6831, 3422, 21376, 2765, 56407, 53577, 198, 4338, 2968, 197, 77405, 197, 414, 197, 2061, 75913, 2987, 13, 35403, 1470, 7770, 398, 11, 197, 9514, 9793, 525, 11, 2066, 36547, 197, 56371, 11575, 1186, 365, 9215, 332, 32930, 11, 197, 9782, 197, 56345, 64442, 197, 548, 198, 2008, 4811, 34575, 9793, 1108, 261, 197, 54895, 197, 17645, 13, 4497, 197, 54895, 11575, 197, 33115, 197, 1189, 3431, 197, 6438, 11, 197, 69216, 198, 79, 6473, 388, 197, 4908, 197, 9023, 13, 6391, 49358, 10230, 1897, 14657, 6831, 486, 197, 481, 32809, 42919, 2090, 38303, 1512, 32809, 1470, 554, 197, 35676, 1470, 2315, 198, 1073, 197, 2118, 258, 2407, 481, 863, 1942, 331, 46412, 689, 197, 1729, 3253, 2299, 3303, 266, 4167, 8285, 2221, 5306, 275, 38925, 53577, 26388, 17822, 198, 7, 49532, 53577, 2282, 23478, 197, 12840, 6831, 300, 197, 10547, 197, 20322, 11575, 197, 23108, 2765, 3978, 570, 3161, 33188, 404, 198, 24217, 37842, 197, 56345, 197, 35214, 2157, 295, 11, 10230, 1897, 14657, 753, 1942, 331, 46412, 292, 3303, 266, 4167, 6831, 486, 197, 481, 32809, 862, 198, 998, 11575, 33910, 50268, 197, 8416, 8986, 1643, 13, 15483, 9215, 332, 13283, 7604, 43690, 197, 548, 11575, 2157, 3111, 197, 1593, 44323, 33188, 198, 35676, 197, 93221, 53577, 197, 56966, 278, 197, 96440, 17886, 197, 414, 1942, 6180, 13, 98998, 197, 49833, 2402, 198, 16179, 31028, 1873, 64355, 197, 96608, 64442, 197, 906, 9793, 525, 197, 55977, 9215, 332, 37842, 197, 56345, 11, 36547, 198, 29844, 197, 906, 9793, 525, 73204, 197, 3195, 44323, 50394, 69774, 7883, 613, 99905, 753, 197, 56345, 13, 578, 197, 57627, 198, 44653, 197, 19118, 3095, 197, 81020, 11391, 35, 2170, 8, 64442, 197, 548, 14779, 291, 25653, 197, 96420, 53577, 5306, 76652, 1942, 455, 4779, 198, 548, 70440, 88951, 13, 2435, 20530, 98366, 197, 62556, 197, 37021, 349, 17886, 1659, 197, 9274, 197, 12840, 197, 9514, 197, 17483, 17886, 198, 1382, 32809, 18895, 352, 197, 38128, 13, 4314, 197, 2752, 2402, 197, 548, 11575, 50394, 25357, 197, 3323, 44323, 33188, 26388, 3375, 198, 41625, 425, 9215, 20726, 32809, 41446, 688, 11575, 2765, 72, 3326, 437, 481, 7604, 10603, 2765, 56407, 11, 1942, 1412, 61551, 1942, 2407, 14029, 197, 2948, 198, 55911, 8778, 6391, 7604, 10603, 2765, 56407, 84925, 32809, 1942, 607, 1105, 197, 14965, 6831, 306, 32809, 78, 17972, 197, 30096, 1186, 2548, 198, 1658, 12059, 53577, 197, 83571, 4893, 570, 1472, 94036, 7883, 38367, 50394, 295, 11391, 6486, 197, 2752, 2402, 53577, 18895, 484, 8986, 474, 33188, 198, 24217, 32930, 9215, 20726, 32809, 41446, 688, 197, 1605, 2765, 1082, 2315, 98366, 1942, 15934, 750, 197, 5391, 61551, 198, 2118, 755, 10603, 2765, 1082, 2315, 2029, 71267, 1186, 533, 11, 65938, 2931, 197, 12393, 197, 44066, 197, 42475, 36547, 197, 56371, 85786, 17998, 198, 15487, 33188, 11391, 6486, 47039, 13, 763, 17643, 2786, 11, 197, 98936, 11, 2157, 537, 197, 16455, 20530, 98366, 50394, 295, 7883, 1055, 197, 45010, 26388, 3375, 197, 2752, 2402, 13, 362, 18895, 18339, 197, 1729, 197, 48120, 7721, 5308, 20991, 9391, 324, 12989, 36547, 33188, 197, 31272, 44323, 6391, 278, 6711, 11, 13083, 261, 28399, 345, 33966, 17886, 33188, 18822, 869, 1402, 197, 2550, 17, 197, 11407, 44323, 33188, 1602, 44594, 44323, 33188, 23845, 16093, 11198, 3978, 5411, 198, 64561, 11, 1602, 2727, 40412, 33188, 2765, 81881, 44323, 197, 20, 11, 25962, 197, 16455, 2066, 1186, 333, 15247, 197, 49582, 9215, 332, 32930, 13, 578, 197, 17645, 99905, 197, 6387, 380, 4501, 50394, 40412, 2282, 50481, 3324, 1146, 45726, 44323, 33188, 11391, 35, 2170, 2066, 198, 28956, 32809, 1942, 953, 197, 49582, 9215, 332, 32930, 13, 362, 85786, 68698, 18895, 18339, 11, 1942, 35841, 197, 1729, 33188, 16360, 815, 627, 27725, 44323, 23845, 13130, 554, 11, 8285, 309, 1619, 197, 2002, 197, 49582, 9215, 332, 32930, 17886, 33188, 2765, 81881, 44323, 198, 1691, 11, 2636, 197, 16455, 13, 763, 64442, 18895, 18339, 11, 98366, 11575, 1942, 2222, 99905, 6831, 300, 64453, 83, 2101, 197, 1041, 197, 25426, 44323, 198, 1820, 11391, 35, 2170, 2066, 52060, 197, 2002, 9215, 332, 32930, 25653, 11575, 2765, 5179, 2282, 10949, 63938, 197, 606, 99905, 14294, 44323, 197, 1691, 11, 2636, 0, 48875, 1870, 52060, 23845, 2165, 598, 197, 548, 197, 7562, 2740, 7604, 5499, 17886, 36547, 197, 56371, 197, 606, 53577, 197, 44066, 198, 325, 17998, 9215, 332, 32930, 11, 7883, 1055, 61280, 50394, 40412, 197, 69849, 33188, 197, 472, 16895, 398, 8986, 363, 11391, 6486, 198, 2752, 2402, 13, 3277, 197, 906, 197, 25742, 64442, 3253, 1411, 197, 12393, 197, 42475, 85786, 17998, 3324, 1769, 33188, 11391, 6486, 345, 1820, 43908, 2157, 35815, 44323, 33188, 197, 35686, 2282, 762, 20969, 29336, 1415, 13, 3011, 197, 35686, 20501, 198, 5807, 13382, 197, 1729, 33188, 1186, 533, 64442, 9215, 332, 32930, 2157, 592, 93799, 61551, 11575, 197, 9376, 17886, 43345, 32809, 197, 13397, 197, 9514, 38128, 13, 5046, 33188, 2157, 461, 197, 54895, 1186, 39724, 197, 5391, 197, 49582, 9215, 332, 32930, 11, 7883, 613, 2157, 592, 74242, 197, 10547, 32809, 33188, 198, 2664, 25653, 11575, 2765, 5179, 2282, 10949, 53577, 17886, 33188, 1470, 28132, 197, 6173, 82, 53577, 7145, 266, 3614, 32809, 7883, 613, 197, 1605, 13, 26848, 198, 54895, 197, 36022, 197, 1729, 71579, 12116, 4372, 11, 9215, 332, 32930, 93799, 17886, 197, 76128, 48048, 7883, 613, 197, 1605, 26, 11575, 198, 8846, 425, 44323, 7883, 1055, 197, 606, 22087, 82, 11575, 197, 8995, 44323, 91973, 64442, 94036, 9753, 17886, 96550, 4114, 198, 24217, 37842, 7604, 43690, 53577, 36502, 41393, 2157, 278, 22124, 13, 763, 1602, 791, 40440, 301, 94469, 197, 10577, 11, 1602, 9023, 13, 17538, 974, 764, 197, 3513, 74111, 8285, 97081, 197, 5269, 197, 606, 1942, 15934, 198, 24217, 13283, 7604, 10603, 197, 3832, 76652, 13083, 198, 18, 198, 8, 64355, 1186, 277, 87248, 197, 2453, 7174, 25, 23845, 5306, 76652, 13083, 198, 18, 198, 755, 10603, 197, 6802, 4825, 197, 3518, 66181, 44323, 5306, 76652, 6391, 11, 197, 8370, 197, 6802, 4825, 197, 3518, 66181, 44323, 197, 2534, 345, 8370, 197, 936, 4881, 8285, 87728, 1470, 18994, 197, 3518, 66181, 11, 197, 8370, 17886, 5923, 1220, 9215, 875, 301, 2157, 295, 53904, 2191, 345, 8370, 17886, 197, 413, 99880, 3078, 989, 11575, 41027, 197, 2534, 2157, 295, 53904, 2191, 11, 53577, 25653, 53577, 25653, 13, 1442, 52060, 197, 54719, 94036, 197, 511, 2407, 43827, 11575, 7604, 10603, 44323, 197, 4345, 197, 606, 9215, 332, 13283, 197, 3832, 76652, 13083, 198, 18, 1602, 258, 2090, 198, 5756, 705, 197, 4345, 55992, 24281, 197, 12840, 9793, 680, 729, 17886, 33188, 2282, 10233, 44323, 2157, 537, 23845, 2165, 598, 11, 197, 14965, 197, 548, 198, 7562, 2740, 7604, 5499, 17886, 85786, 17998, 9215, 332, 32930, 13, 578, 2157, 537, 84925, 7604, 43690, 197, 548, 1470, 17356, 2411, 26, 21499, 2910, 26, 2157, 3326, 41930, 26, 23918, 78959, 280, 55911, 38925, 23845, 11, 23626, 11, 6391, 53577, 13083, 198, 21, 198, 26, 53577, 1186, 7918, 197, 58156, 13, 3639, 197, 9514, 2157, 592, 197, 34551, 553, 20501, 64442, 197, 9514, 198, 34360, 197, 1869, 7883, 1055, 197, 606, 2157, 1402, 44323, 33188, 9215, 332, 17462, 197, 1757, 53577, 9793, 2862, 32809, 74242, 197, 38128, 13, 578, 197, 3195, 32809, 197, 395, 554, 197, 9514, 197, 548, 10582, 1303, 197, 12840, 197, 9514, 197, 17483, 20501, 32809, 7883, 266, 11575, 6831, 579, 76187, 44323, 92974, 198, 96420, 64442, 197, 548, 7145, 718, 17886, 9215, 332, 17462, 11, 197, 13397, 33188, 13083, 343, 13017, 414, 53577, 197, 1605, 197, 2118, 7072, 91305, 19704, 89874, 96420, 14294, 44323, 14862, 414, 2765, 3978, 11, 53577, 3324, 731, 9793, 1108, 22867, 9215, 332, 37842, 1942, 455, 4779, 13, 362, 11198, 3978, 197, 4897, 197, 49885, 197, 38783, 198, 2170, 11575, 59491, 3253, 25156, 60910, 17886, 11575, 13083, 9611, 29724, 9225, 11, 25494, 197, 30380, 197, 14239, 37296, 7153, 48048, 13938, 198, 27510, 36547, 85786, 17998, 1186, 16293, 17886, 197, 414, 3324, 785, 13, 578, 1186, 2227, 388, 2157, 1673, 2692, 33188, 26388, 3333, 28851, 198, 1073, 33188, 404, 197, 708, 8839, 48048, 26665, 329, 3079, 43357, 82, 44323, 1470, 897, 197, 13848, 11, 2157, 360, 331, 53577, 197, 1543, 554, 13, 2052, 198, 20322, 33188, 32579, 1195, 53577, 7883, 1055, 2129, 78, 33188, 1186, 543, 11, 197, 54719, 1186, 16293, 1942, 455, 3523, 197, 414, 3324, 785, 48048, 198, 72408, 398, 9793, 277, 7164, 291, 11, 197, 8629, 2740, 3253, 4935, 11, 1186, 22732, 197, 462, 2821, 291, 1186, 68998, 53577, 197, 83571, 4893, 13, 51898, 17886, 3324, 785, 1470, 619, 197, 19930, 17886, 33188, 9215, 332, 17462, 197, 54719, 1942, 30632, 9030, 1186, 16293, 197, 64525, 13, 3296, 33188, 197, 5185, 197, 6280, 15, 82, 11, 52060, 33188, 1186, 16293, 9793, 329, 74242, 268, 1942, 820, 2066, 9793, 22485, 197, 16219, 1392, 11, 61551, 198, 71, 680, 6901, 32809, 197, 35676, 1942, 30632, 1186, 16293, 82300, 2177, 33188, 197, 23175, 197, 24137, 13, 5659, 11575, 92974, 197, 65215, 198, 2752, 2837, 11, 29724, 614, 6948, 2157, 352, 74242, 33188, 93510, 42919, 44323, 33188, 197, 1974, 11, 2282, 332, 43827, 11575, 197, 12393, 198, 2752, 2837, 11, 197, 30671, 20501, 11575, 35697, 2352, 13, 28351, 48048, 197, 54719, 9030, 1186, 16293, 6831, 300, 33188, 198, 9712, 2521, 9215, 332, 17462, 197, 53615, 48048, 258, 1186, 2548, 11, 197, 8629, 2740, 197, 8723, 2041, 197, 96420, 13, 3639, 64355, 198, 265, 37469, 197, 49818, 197, 548, 33910, 19370, 398, 197, 8723, 2041, 11, 32809, 14668, 11, 9215, 332, 17462, 750, 7604, 5499, 198, 9712, 19859, 197, 96420, 13, 5751, 2282, 41314, 197, 685, 267, 1105, 197, 349, 8986, 2299, 197, 14239, 2765, 1248, 398, 61551, 9215, 1598, 197, 64525, 2345, 61917, 4291, 73204, 197, 78095, 13, 1442, 197, 9514, 6831, 486, 9793, 2234, 894, 53577, 59202, 11575, 2282, 5515, 2282, 1136, 11, 1186, 2548, 197, 36989, 198, 52898, 197, 12840, 197, 9514, 197, 349, 13, 50487, 11, 11575, 9793, 30259, 2157, 492, 7883, 266, 80557, 197, 48999, 49021, 197, 10924, 33188, 197, 11088, 11, 197, 1220, 198, 69, 17927, 18895, 484, 93491, 2101, 8986, 2299, 1470, 6572, 1186, 4473, 48048, 5306, 2223, 9215, 332, 32930, 13, 22037, 197, 19033, 64442, 198, 3195, 13, 25218, 197, 45010, 9793, 27421, 53577, 3253, 83895, 68643, 197, 906, 75937, 8905, 2282, 72, 30450, 280, 17206, 3324, 6423, 197, 414, 9215, 332, 37842, 197, 56345, 197, 548, 93510, 1942, 2841, 48048, 8986, 2299, 197, 96420, 64442, 197, 548, 61551, 198, 3265, 3811, 61551, 197, 10236, 43827, 33188, 197, 3195, 9215, 1598, 197, 782, 68254, 197, 49818, 13, 12361, 11, 197, 906, 197, 61917, 198, 751, 11489, 2066, 197, 14239, 17886, 197, 1225, 2765, 18780, 197, 10008, 25, 197, 99797, 11, 59451, 26233, 660, 11, 197, 1993, 11, 1470, 7443, 345, 69, 43340, 11, 197, 67229, 398, 16284, 11, 197, 67229, 4469, 660, 11, 197, 404, 70312, 660, 82266, 197, 61036, 43328, 1908, 13, 3296, 7883, 1113, 11575, 198, 94942, 64442, 197, 6387, 1705, 197, 18375, 6751, 44323, 197, 45010, 197, 2118, 278, 34259, 863, 197, 96420, 11, 197, 906, 57842, 33188, 7145, 3267, 44323, 197, 35214, 198, 755, 5499, 17886, 1186, 1263, 44186, 9215, 332, 32930, 64442, 197, 548, 197, 53615, 197, 3323, 48048, 258, 33188, 197, 67733, 345, 396, 533, 11, 8986, 2299, 1470, 6572, 44323, 197, 1605, 197, 76991, 13, 4718, 36502, 197, 56345, 32809, 2282, 399, 92853, 2490, 7883, 1225, 99297, 32809, 197, 62556, 197, 17947, 13, 10541, 198, 92786, 197, 548, 1942, 53734, 7604, 5499, 17886, 92853, 2490, 11, 197, 60301, 197, 33222, 197, 20670, 197, 548, 7604, 5499, 17886], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "atty and high-protein meals are retained in the stomach for \nhours, resulting in putrefaction, gas\n, acidosis and, in some cases, hyper-acidity, acid re -\nflux, inflammation and potentially, cancer. A constantly hyper-acidic stomach engenders coarse emotions, unhappiness and aberr an \nt behaviors,\n\u2022  Our digestive glands have limited ability to digest foods. Our mineral stores become depleted and we become fatigued if the digestive organs are forced to secrete alkaline and acid digestive enzymes all day long, as necessitated by starchy, fatty, high-protein diets. \u2022  Our small intestine is very long, about 20 feet, and our large intestine (the colon) is \nabout 5 feet long. They are both convoluted, which makes them suited to handle watery digesta and not dry and bulky food masses. Carnivores have straight and much shorter intestines, enabling the efficient elimination of tough, low water-content, bulky animal parts. Fatty and high-protein meals move through the small intestine of humans very slowly. This leads to fermentation, putrefaction, constipation, toxemia and a host of debilitating and potentially deadly diseases, such as intestinal prolapses, inflammatory bowel diseases, hemorrhoids, cancer, etc. \u2022  Our excrement when eating a simple fruit-based diet is non-offensive and non-toxic, as \nit should be with the world\u2019s most highly-developed, elegant beings. And we experience no body odors if we do not overeat or mix nuts and seeds with sweet fruits. Fruitarians who eat correctly have clean bodies. Starch, fat and protein food eaters have dirty bod -\nies with repulsively foul stools. Our pristine senses lead us to enjoy fresh-smelling, clean bodies. \u2022  Ripe fruits off er simple car\nbohydrates which require little or no digestion. They are 95\nFruiticultureeasily absorbed for delivery to our cells within an hour. Complex carbohydrate foods \n(e.g., grains and white potatoes) require cooking. They take several hours to digest and rarely digest completely, often fermenting and causing illness. They also typically raise blood sugar levels higher than do sweet juicy fruit meals, and they constipate the bow -\nels. Because sweet, ripe, water-rich, organic, whole fruits require very little digestive ac -\ntion and they are 100% toxin-free, the body does not have to expend much energy to metaboliz e their nutrients and elimina t\ne their residues, and we gain energy from them \nmost efficiently. \u2022  The ideal diet consists of mostly ripe, sweet fruits, rounded out with vegetables and \nsmall amounts of avocado, seeds and nuts. The average caloronutrient ratio that has been demonstrated to be optimal for human health and longevity is 80% carbohydrates (minimum), 10% protein (maximum) and 10% fat (maximum), as revealed in studies by Dr. T. Colin Campbell (former nutrition professor at Cornell University and co-author of Diet, Nutrition and Cancer and The China Study), heart specialist Dean Ornish, M.D., and Dr. Douglas Graham, author of The 80/10/10 Diet. Yes, we need to \u201cfuel up\u201d on mostly simple carbs to have high vitality, and nothing provides this better than sweet fruit. \u2022  The cells can derive fuel (calories) from three caloronutrient sources: carbohydrate, \nprotein and fat. If the body is forced to get most or all of its calories from fatty and high-protein foods, it will have to convert fat and protein to glucose. That is a very slow, energy-consuming process that produces a high acid-waste load which tears down our health. Those who adopt and maintain a plant-based 80/10/10 diet generally reverse disease and enhance their longevity. Those who eat diets with greater percentages of protein and fat generally succumb to acidosis, accelerated aging, physical and mental degeneration and the killer diseases endemic to modern Western cultures. \u2022  Babies have not been corrupted by modern heat-processed, cultural foods. They in -\nstinctively go for sweet, watery mother\u2019s milk, which is about 7% sugar, 4% fat, 1% pro -\ntein and 88% water (weight-wise)\u2014nearly the same composition as sweet juicy fruits. Infants\u2019  pr\nistine senses tell them which kind of food is best. Do young adults, teenagers \nand adults need more protein than a growing infant? Certainly not! Numerous infants have been observed to thrive beautifully when weaned on their preferred natural first whole food choice: sweet, raw fruit. And numerous children have been observed thriv -96\nFruiticultureing on fruit-based diets. \u2022  Our sensorial acuity, emotional sensitivity and the ability to experience the sensations \nthat make us feel truly alive are heightened on a fruitarian diet. A fruitarian diet is the key to a profound bio-spiritual knowing, peace, poise, contentment and even euphoric well-being. \u2022  Fruits are brain foods. They energize and enhance our mental faculties because they \nsupply abundant nutrients and do not require a huge energy-draining digestive process and waste clean-up effort. Their high electrolyte-rich water content promotes the fast -\nest conductance of nerve impulses and neural function. Our mental powers operate at peak, vibran t lev\nels of energy and performance when we eat water-rich, fruit-based \ndiets. Our consciousness is most clear and expansive and we are most spiritually aware when we eat mostly fruit. The hormonal proteins (precursors to neural transmitters) in fruits (especially tropical varieties) trigger the release of feel-good hormones in the bloodstream which make us feel happy and well. We need less sleep and can be more productive on a fruit-based diet. \u2022  The sugars in raw, ripe, non-GMO foods are in no way harmful. Fruit sugar is non-toxic \nand non-allergenic, and it does not cause cancer or candida. It is unnatural foods that cause illness. Yes, all sugars feed the bacteria and candida yeast in the gut, but they DO NOT CAUSE overgrowths of those microorganisms or trigger the growth of cancer cells. The cause of intestinal bacteria and candida overgrowths and cancer cells is constipat -\ning, mostly undigestible, acid-forming, toxic diets based in cooked starches and meat. Those foods clog up and acidify the bow els with digesta tha\nt becomes food for bacteria, \nyeast and mold, generating virulent toxins that add to the body\u2019s toxemic load and can cause cancer. In other words, starchy, fatty and high-protein foods hang around in the gut for days and rot (ferment and putrefy) by the action of microorganisms whose natu -\nral job is to feast on their nutrients, break them down and breed. STOP THE CAUSE of the bacteria y east and mold o\nvergrowths while eating a vegan fruit-based diet, and health \nwill be restored. In many cases, cancer cells can perish and be eliminated on an alkaliz -\ning fruit-and-vegetable diet. After cleaning out the bowels, sweet fruit eating will be -\ncome joyful. No one ever got candida from a raw, vegan diet of mostly sweet, water-rich fruits, exc ept those who ha \nve taken antibiotics and/or consume great quantities of fat. 97\nFruiticultureDried fruits can cause problems, as well as eating sweet fruits with fatty foods (e.g., nuts \nand seeds). Eliminate those foods to restore health, then eat them in moderation. \u2022  Juicy fruits can trigger diarrhea. This is the body\u2019s correct self-purification action. We \nwant the body to get rid of the toxic rubbish it was harboring. After a few days of clean -\ning out on a fruit and vegetable diet, the bowels will be rid of the toxic stool matter, we\u2019ll feel bett er and diar \nrhea will cease. Diarrhea will only continue under unhealth -\nful eating habits: eating highly undigestible foods and toxic items (such as meat, fried foods, refined flour pr oduc \nts, candy, coffee, spices, etc. ), and eating incompatible food \ncombinations (e.g., eating sweet fruits with starchy, fatty-high-protein foods, and eating fatty and/or high-protein foods with starchy foods). \u2022  An excess of fatty foods slows down nerve impulses and neural activity, making dull \nthinkers and lethargic people with low mental and physical energy. Our brains and men -\ntal powers operate at low, dulled levels when the bloodstream and other bodily fluids are thickened with fatty fluids and the b ypr\noducts of starch fermentation (alcohol and \nvinegar). Fat is an insulator which, in excessive amounts, slows down neural impulses and all physiological functions. This erodes our health and stifles our consciousness. \u2022  Fatty foods and high-proteins foods are inherently acid-forming. That is, they acidify \nthe blood, forcing the body to extract alkalizing minerals from the bones and other cells to maintain the alkaline pH required for life. This causes acidosis, osteoporosis, organ deterioration, accelerated aging and disease. \u2022  A fat-based diet of mostly meats causes systemic toxicosis, which results in inner tur -\nmoil, destructive behaviors and physical and mental degeneration. \u2022  People in meat-based cultur es ar\ne generally unmindful and uncompassionate. Those \nwho condone the killing of animals have lost touch with their humanity. This cultural \nlack of respect for life is largely responsible for all of the wars and other turmoil that most of the world is constantly embroiled in. \u2022  Blood sugar levels rise higher after eating meals of complex carbohydrate foods \n(grains/bread/pasta/white potatoes/taro) than from eating", "token_ids": [23758, 323, 1579, 10039, 39340, 21644, 527, 35363, 304, 279, 23152, 369, 720, 31482, 11, 13239, 304, 2231, 1116, 1335, 11, 6962, 198, 11, 13935, 10934, 323, 11, 304, 1063, 5157, 11, 17508, 38698, 19025, 11, 13935, 312, 18722, 37806, 11, 37140, 323, 13893, 11, 9572, 13, 362, 15320, 17508, 38698, 307, 292, 23152, 2995, 14846, 50347, 21958, 11, 31175, 67391, 323, 82102, 459, 720, 83, 28198, 345, 6806, 220, 5751, 60071, 82375, 617, 7347, 5845, 311, 21552, 15657, 13, 5751, 25107, 10756, 3719, 79266, 323, 584, 3719, 8834, 343, 3340, 422, 279, 60071, 36853, 527, 9770, 311, 513, 9537, 66787, 483, 323, 13935, 60071, 56067, 682, 1938, 1317, 11, 439, 4541, 33337, 555, 357, 15630, 11, 40085, 11, 1579, 10039, 39340, 41943, 13, 7436, 220, 5751, 2678, 92234, 374, 1633, 1317, 11, 922, 220, 508, 7693, 11, 323, 1057, 3544, 92234, 320, 1820, 15235, 8, 374, 720, 9274, 220, 20, 7693, 1317, 13, 2435, 527, 2225, 5804, 337, 2844, 11, 902, 3727, 1124, 32599, 311, 3790, 30125, 727, 21552, 64, 323, 539, 9235, 323, 78921, 3691, 32738, 13, 32749, 344, 4692, 617, 7833, 323, 1790, 24210, 39408, 1572, 11, 28462, 279, 11297, 44032, 315, 11292, 11, 3428, 3090, 6951, 11, 78921, 10065, 5596, 13, 435, 23758, 323, 1579, 10039, 39340, 21644, 3351, 1555, 279, 2678, 92234, 315, 12966, 1633, 14297, 13, 1115, 11767, 311, 74454, 11, 2231, 1116, 1335, 11, 738, 49686, 11, 41569, 22689, 323, 264, 3552, 315, 92890, 323, 13893, 25114, 19338, 11, 1778, 439, 63900, 29520, 79390, 11, 47288, 66358, 19338, 11, 71417, 17390, 11, 9572, 11, 5099, 13, 7436, 220, 5751, 506, 13785, 994, 12459, 264, 4382, 14098, 6108, 10173, 374, 2536, 12744, 4114, 323, 2536, 4791, 14668, 11, 439, 720, 275, 1288, 387, 449, 279, 1917, 753, 1455, 7701, 49061, 291, 11, 26861, 23837, 13, 1628, 584, 3217, 912, 2547, 11018, 1105, 422, 584, 656, 539, 927, 33166, 477, 6651, 31049, 323, 19595, 449, 10437, 26390, 13, 44187, 30627, 889, 8343, 12722, 617, 4335, 13162, 13, 800, 1132, 11, 8834, 323, 13128, 3691, 8343, 388, 617, 19108, 30111, 18722, 552, 449, 2109, 14630, 3210, 40884, 90872, 13, 5751, 66085, 38207, 3063, 603, 311, 4774, 7878, 4773, 6427, 11, 4335, 13162, 662, 7436, 220, 432, 3527, 26390, 1022, 2781, 4382, 1841, 198, 34658, 988, 902, 1397, 2697, 477, 912, 74502, 13, 2435, 527, 220, 2721, 198, 37, 21702, 93828, 68, 38367, 42101, 369, 9889, 311, 1057, 7917, 2949, 459, 6596, 13, 22872, 67732, 15657, 720, 2069, 1326, 2637, 41936, 323, 4251, 35267, 8, 1397, 17677, 13, 2435, 1935, 3892, 4207, 311, 21552, 323, 19029, 21552, 6724, 11, 3629, 68736, 287, 323, 14718, 17563, 13, 2435, 1101, 11383, 4933, 6680, 13465, 5990, 5190, 1109, 656, 10437, 56153, 14098, 21644, 11, 323, 814, 738, 575, 349, 279, 15631, 18722, 2053, 13, 9393, 10437, 11, 57796, 11, 3090, 41947, 11, 17808, 11, 4459, 26390, 1397, 1633, 2697, 60071, 1645, 18722, 28491, 323, 814, 527, 220, 1041, 4, 98534, 12862, 11, 279, 2547, 1587, 539, 617, 311, 28410, 1790, 4907, 311, 28168, 450, 384, 872, 37493, 323, 9961, 2259, 259, 198, 68, 872, 71783, 11, 323, 584, 8895, 4907, 505, 1124, 720, 3646, 30820, 13, 7436, 220, 578, 10728, 10173, 17610, 315, 10213, 57796, 11, 10437, 26390, 11, 18460, 704, 449, 24822, 323, 720, 9181, 15055, 315, 68346, 11, 19595, 323, 31049, 13, 578, 5578, 1652, 85950, 332, 13283, 11595, 430, 706, 1027, 21091, 311, 387, 23669, 369, 3823, 2890, 323, 58219, 374, 220, 1490, 4, 62345, 320, 39088, 705, 220, 605, 4, 13128, 320, 40287, 8, 323, 220, 605, 4, 8834, 320, 40287, 705, 439, 10675, 304, 7978, 555, 2999, 13, 350, 13, 40979, 30524, 320, 35627, 26677, 14561, 520, 56819, 3907, 323, 1080, 43802, 315, 27304, 11, 39700, 323, 26211, 323, 578, 5734, 19723, 705, 4851, 24687, 25028, 88939, 819, 11, 386, 920, 2637, 323, 2999, 13, 31164, 26181, 11, 3229, 315, 578, 220, 1490, 14, 605, 14, 605, 27304, 13, 7566, 11, 584, 1205, 311, 1054, 64475, 709, 863, 389, 10213, 4382, 53609, 311, 617, 1579, 75716, 11, 323, 4400, 5825, 420, 2731, 1109, 10437, 14098, 13, 7436, 220, 578, 7917, 649, 43530, 10633, 320, 5531, 2490, 8, 505, 2380, 1652, 85950, 332, 13283, 8336, 25, 67732, 11, 720, 79565, 323, 8834, 13, 1442, 279, 2547, 374, 9770, 311, 636, 1455, 477, 682, 315, 1202, 25247, 505, 40085, 323, 1579, 10039, 39340, 15657, 11, 433, 690, 617, 311, 5625, 8834, 323, 13128, 311, 34323, 13, 3011, 374, 264, 1633, 6435, 11, 4907, 70840, 1920, 430, 19159, 264, 1579, 13935, 2695, 5642, 2865, 902, 24014, 1523, 1057, 2890, 13, 13266, 889, 11142, 323, 10519, 264, 6136, 6108, 220, 1490, 14, 605, 14, 605, 10173, 8965, 10134, 8624, 323, 18885, 872, 58219, 13, 13266, 889, 8343, 41943, 449, 7191, 54208, 315, 13128, 323, 8834, 8965, 20639, 3635, 311, 13935, 10934, 11, 49858, 30084, 11, 7106, 323, 10723, 5367, 17699, 323, 279, 25534, 19338, 96013, 311, 6617, 11104, 27833, 13, 7436, 220, 93792, 617, 539, 1027, 50500, 555, 6617, 8798, 12, 35122, 11, 13042, 15657, 13, 2435, 304, 18722, 267, 7956, 3210, 733, 369, 10437, 11, 30125, 727, 6691, 753, 14403, 11, 902, 374, 922, 220, 22, 4, 13465, 11, 220, 19, 4, 8834, 11, 220, 16, 4, 463, 18722, 39340, 323, 220, 2421, 4, 3090, 320, 4870, 45539, 68850, 77, 22928, 279, 1890, 18528, 439, 10437, 56153, 26390, 13, 15268, 1821, 529, 220, 550, 198, 54165, 38207, 3371, 1124, 902, 3169, 315, 3691, 374, 1888, 13, 3234, 3995, 12884, 11, 37719, 720, 438, 12884, 1205, 810, 13128, 1109, 264, 7982, 31383, 30, 53466, 539, 0, 86915, 42534, 617, 1027, 13468, 311, 41972, 32719, 994, 584, 52530, 389, 872, 15236, 5933, 1176, 4459, 3691, 5873, 25, 10437, 11, 7257, 14098, 13, 1628, 12387, 2911, 617, 1027, 13468, 8983, 344, 482, 4161, 198, 37, 21702, 93828, 287, 389, 14098, 6108, 41943, 13, 7436, 220, 5751, 12271, 532, 1645, 35594, 11, 14604, 27541, 323, 279, 5845, 311, 3217, 279, 72597, 720, 9210, 1304, 603, 2733, 9615, 13989, 527, 60487, 389, 264, 14098, 8997, 10173, 13, 362, 14098, 8997, 10173, 374, 279, 1401, 311, 264, 28254, 17332, 1355, 53829, 940, 14392, 11, 9096, 11, 3273, 1082, 11, 2262, 479, 323, 1524, 65043, 20100, 292, 1664, 33851, 13, 7436, 220, 435, 68998, 527, 8271, 15657, 13, 2435, 4602, 553, 323, 18885, 1057, 10723, 98083, 1606, 814, 720, 95783, 44611, 37493, 323, 656, 539, 1397, 264, 6908, 4907, 19158, 2101, 60071, 1920, 323, 12571, 4335, 5352, 5149, 13, 11205, 1579, 73396, 668, 41947, 3090, 2262, 39990, 279, 5043, 18722, 478, 6929, 685, 315, 32015, 87633, 323, 30828, 734, 13, 5751, 10723, 13736, 14816, 520, 16557, 11, 56400, 6713, 259, 23464, 198, 2053, 315, 4907, 323, 5178, 994, 584, 8343, 3090, 41947, 11, 14098, 6108, 720, 8747, 1441, 13, 5751, 25917, 374, 1455, 2867, 323, 61838, 323, 584, 527, 1455, 88853, 8010, 994, 584, 8343, 10213, 14098, 13, 578, 74218, 28896, 320, 10872, 34291, 311, 30828, 1380, 83189, 8, 304, 26390, 320, 36046, 35148, 36680, 8, 8346, 279, 4984, 315, 2733, 72800, 44315, 304, 279, 100216, 902, 1304, 603, 2733, 6380, 323, 1664, 13, 1226, 1205, 2753, 6212, 323, 649, 387, 810, 27331, 389, 264, 14098, 6108, 10173, 13, 7436, 220, 578, 70913, 304, 7257, 11, 57796, 11, 2536, 12279, 10754, 15657, 527, 304, 912, 1648, 28856, 13, 44187, 13465, 374, 2536, 4791, 14668, 720, 438, 2536, 23148, 2431, 56989, 11, 323, 433, 1587, 539, 5353, 9572, 477, 5803, 64, 13, 1102, 374, 81846, 15657, 430, 5353, 17563, 13, 7566, 11, 682, 70913, 5510, 279, 24032, 323, 5803, 64, 41580, 304, 279, 18340, 11, 719, 814, 9503, 4276, 9362, 8069, 927, 67318, 17323, 315, 1884, 8162, 76991, 477, 8346, 279, 6650, 315, 9572, 7917, 13, 578, 5353, 315, 63900, 24032, 323, 5803, 64, 927, 67318, 17323, 323, 9572, 7917, 374, 738, 575, 266, 18722, 287, 11, 10213, 2073, 15505, 1260, 11, 13935, 8627, 287, 11, 21503, 41943, 3196, 304, 30205, 70181, 288, 323, 13339, 13, 13266, 15657, 272, 848, 709, 323, 13935, 1463, 279, 15631, 21371, 449, 21552, 64, 49588, 198, 83, 9221, 3691, 369, 24032, 11, 720, 9188, 561, 323, 29561, 11, 24038, 9043, 29580, 62186, 430, 923, 311, 279, 2547, 753, 41569, 8274, 2865, 323, 649, 5353, 9572, 13, 763, 1023, 4339, 11, 357, 15630, 11, 40085, 323, 1579, 10039, 39340, 15657, 15020, 2212, 304, 279, 18340, 369, 2919, 323, 5868, 320, 809, 479, 323, 2231, 1116, 88, 8, 555, 279, 1957, 315, 8162, 76991, 6832, 18050, 84, 18722, 3545, 2683, 374, 311, 53268, 389, 872, 37493, 11, 1464, 1124, 1523, 323, 28875, 13, 46637, 3247, 9362, 8069, 315, 279, 24032, 379, 11226, 323, 29561, 297, 198, 424, 67318, 17323, 1418, 12459, 264, 30249, 14098, 6108, 10173, 11, 323, 2890, 720, 14724, 387, 28101, 13, 763, 1690, 5157, 11, 9572, 7917, 649, 83217, 323, 387, 34373, 389, 459, 66787, 450, 18722, 287, 14098, 9976, 12, 83571, 481, 10173, 13, 4740, 16204, 704, 279, 15631, 2053, 11, 10437, 14098, 12459, 690, 387, 18722, 2063, 83212, 13, 2360, 832, 3596, 2751, 5803, 64, 505, 264, 7257, 11, 30249, 10173, 315, 10213, 10437, 11, 3090, 41947, 26390, 1174, 3521, 384, 418, 1884, 889, 6520, 720, 588, 4529, 46850, 323, 5255, 25024, 2294, 33776, 315, 8834, 13, 220, 3534, 198, 37, 21702, 93828, 35, 4588, 26390, 649, 5353, 5435, 11, 439, 1664, 439, 12459, 10437, 26390, 449, 40085, 15657, 320, 68, 1326, 2637, 31049, 720, 438, 19595, 570, 43420, 3357, 1884, 15657, 311, 15301, 2890, 11, 1243, 8343, 1124, 304, 64382, 13, 7436, 220, 22410, 2912, 26390, 649, 8346, 69393, 13, 1115, 374, 279, 2547, 753, 4495, 659, 2320, 324, 2461, 1957, 13, 1226, 720, 53757, 279, 2547, 311, 636, 9463, 315, 279, 21503, 62024, 433, 574, 69566, 5620, 13, 4740, 264, 2478, 2919, 315, 4335, 18722, 287, 704, 389, 264, 14098, 323, 36581, 10173, 11, 279, 15631, 2053, 690, 387, 9463, 315, 279, 21503, 64172, 5030, 11, 584, 4805, 2733, 1297, 83, 2781, 323, 1891, 277, 720, 81, 41033, 690, 32616, 13, 7923, 1138, 41033, 690, 1193, 3136, 1234, 653, 12393, 18722, 1285, 12459, 26870, 25, 12459, 7701, 2073, 15505, 1260, 15657, 323, 21503, 3673, 320, 21470, 439, 13339, 11, 41951, 15657, 11, 38291, 20415, 550, 297, 7697, 720, 2641, 11, 32656, 11, 11033, 11, 49659, 11, 5099, 13, 7026, 323, 12459, 53924, 3691, 720, 884, 74729, 320, 68, 1326, 2637, 12459, 10437, 26390, 449, 357, 15630, 11, 40085, 28661, 10039, 39340, 15657, 11, 323, 12459, 40085, 323, 5255, 1579, 10039, 39340, 15657, 449, 357, 15630, 15657, 570, 7436, 220, 1556, 13937, 315, 40085, 15657, 70270, 1523, 32015, 87633, 323, 30828, 5820, 11, 3339, 41630, 720, 27963, 388, 323, 98522, 867, 292, 1274, 449, 3428, 10723, 323, 7106, 4907, 13, 5751, 35202, 323, 3026, 18722, 51977, 13736, 14816, 520, 3428, 11, 82627, 839, 5990, 994, 279, 100216, 323, 1023, 48131, 56406, 527, 12314, 6901, 449, 40085, 56406, 323, 279, 293, 379, 652, 198, 347, 670, 82, 315, 70181, 74454, 320, 278, 11353, 323, 720, 62301, 12440, 570, 26417, 374, 459, 1672, 10733, 902, 11, 304, 27639, 15055, 11, 70270, 1523, 30828, 87633, 323, 682, 53194, 5865, 13, 1115, 2781, 2601, 1057, 2890, 323, 92326, 645, 1057, 25917, 13, 7436, 220, 435, 23758, 15657, 323, 1579, 10039, 668, 1354, 15657, 527, 49188, 13935, 8627, 287, 13, 3011, 374, 11, 814, 13935, 1463, 720, 1820, 6680, 11, 25957, 279, 2547, 311, 8819, 66787, 4954, 34072, 505, 279, 25896, 323, 1023, 7917, 311, 10519, 279, 66787, 483, 37143, 2631, 369, 2324, 13, 1115, 11384, 13935, 10934, 11, 52368, 89766, 10934, 11, 2942, 82189, 11, 49858, 30084, 323, 8624, 13, 7436, 220, 362, 8834, 6108, 10173, 315, 10213, 63875, 11384, 46417, 21503, 10934, 11, 902, 3135, 304, 9358, 13535, 18722, 61147, 11, 40652, 28198, 323, 7106, 323, 10723, 5367, 17699, 13, 7436, 220, 9029, 304, 13339, 6108, 4612, 324, 1560, 802, 198, 68, 8965, 38531, 485, 1285, 323, 653, 31929, 85999, 13, 13266, 720, 14965, 9955, 606, 279, 13419, 315, 10099, 617, 5675, 5916, 449, 872, 22706, 13, 1115, 13042, 720, 105516, 315, 5201, 369, 2324, 374, 14090, 8647, 369, 682, 315, 279, 25981, 323, 1023, 63355, 430, 1455, 315, 279, 1917, 374, 15320, 8126, 299, 2230, 304, 13, 7436, 220, 20671, 13465, 5990, 10205, 5190, 1306, 12459, 21644, 315, 6485, 67732, 15657, 720, 37063, 1771, 3554, 888, 4420, 14635, 14, 5902, 35267, 5640, 17606, 8, 1109, 505, 12459], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " you want to see what you are, \nlook at the people you feel closest to and with whom you \nspend the most time. The mind is built up by the impres- \nsions taken in through the senses, most important of \nwhich are those that come from our social interactions. Whatever impressions we take in become more powerful \nwhen shared with other people, who give them emotional \npower. 152 Ayurveda and the Mind \nThe mind itself, down to the deepest unconscious, is a \nsocial entity and follows a collective pattern. It is made up \nof thought, conditioned by the language used in the social \ncontext of our lives. The mind reflects our interactions \nwith other people, starting with our parents. The mind is \nthe record of our associations, which includes not only \nhuman beings but all life to which we are related. Our \ndeeper consciousness (Chitta) itself is determined by the \nnature of our associations, which create the most powerful \nimpulses (Samskaras) that we have to deal with. If we go \nto the core of our hearts, it is our closest relationships that \nmost determine who we are. Ayurvedic psychology emphasizes right association to \nensure psychological well-being. We should always be \ncareful to keep ourselves in the right company. We should \nassociate with those individuals who elevate us, who bring \npeace and keep our minds cool and calm. We should keep \nourselves distant from those who drag us down, who agi- \ntate and overheat our minds and nerves. We must be most \ncareful about who we associate with on an intimate level. We should seek the good and strive to be in the com- \npany of the wise. Such are spiritual teachers, true friends, \nthe beauty of nature, great art, and wisdom teachings. Of \ncourse, it is not always possible to remain in the physical \ncompany of spiritually elevating people. They are not \nalways easy to find or to gain time with. However, we can \nalways keep them in our minds and hearts. We can attune \nourselves with their thoughts and deeds. In turn, we our- \nselves should strive to have a beneficial influence on oth- \ners, projecting helpful attitudes and good thoughts toward \nthe entire universe. Healing the mind involves healing how we relate to the \nworld. It means establishing a society or group of friends Ayurvedic Counseling and Behavioral Modification \nthat draws us upward. This is the basis of real counseling. The counselor should provide the client with a deeper level \nof association that does not reinforce their problems, but, \non the contrary, provides a space for their problems to be \nreleased. Ideally, a true therapist should not be a doctor in \nthe distance, but a spiritual friend and well-wisher. Ther- \napy should be the beginning of communion, what is called \nin Sanskrit Satsanga, the company of those sincerely seek- \ning truth. However, better than going to a therapist is frequent- \ning the company of spiritually elevating people. In their \ncompany, our psychological problems, which come from \nour material involvement, naturally get resolved. The \nmere presence of such wise people cools and calms the \nmind and heart. Lack of spiritual company is a main cause \nof psychological unrest and the only cure is to find such \nassociation. Discussing our problems, particularly with someone we \nrespect, is always of great help. It takes us beyond the per- \nsonal nature of our problems to the greater and universal \nissues of life. Communication itself is much of the benefit \nof psychotherapy \u2014 drawing us into a relationship that \nallows our problems to be discussed. Communication \nbreaks down the walls of isolation in which we suffer and \nhelps us look at ourselves in a new light, allowing old pat- \nterns of constriction to be broken down and discarded. A true spiritual teacher helps us know who we are in \nour inner consciousness, as apart from our ordinary identi- \nfication with the mind-body complex. Such a person is the \nultimate psychologist. However, a spiritual teacher may \nnot be interested in functioning as a psychologist or a doc- \ntor in the ordinary sense, helping us with our personal \nworries, woes, aches and pains. The role of the spiritual 154 Ayurveda and the Mind \nteacher is to guide us to higher states of consciousness, not \nmerely to help us resolve our ordinary problems. This may \ninvolve teaching us to be detached from both our psycho- \nlogical and physical sufferings, which must always exist in \nthis transient world. A therapist, on the other hand, must recognize the lim- \nits of what he or she can do. Therapists should not play \nguru, but direct their clients toward genuine spiritual \nteachers. Spiritual guidance is much more than psycholo- \ngy in the ordinary sense, though true psychology should \nlead to spirituality. Spirituality requires that we go beyond \nthe mind and its opinions, not merely that we are happy \nwith our state of mind. Psychological Disorders and the Biological \nHumors \nPsychological disorders, like physical ones, reflect \nimbalances of the three biological humors. Health prob- \nlems, whether physical or mental, are not merely personal \nproblems, but energetic problems in the mind-body com- \nplex. They are not so much personal or moral failings as an \ninability to harmonize the forces within us. Vata (Air) Type \nPsychological disturbances occur with greater frequen- \ncy when Vata is too high, which, as the nervous force, eas- \nily affects the mind. Like Vata, the mind is composed of \nthe air and ether elements. Vata's excess of air causes insta- \nbility and agitation in the mind, which results in excessive \nthinking or worrying and makes our problems appear \nworse than they really are. The mind becomes overly sen- \nsitive, excessively reactive, and we take things too person- Ayurvedic Counseling and Behavioral Modification 155 \nally. We are prone to premature or inappropriate action \nthat may aggravate our problems. High Vata, as excess ether, makes us ungrounded, \nspaced-out and unrealistic. We may have various wrong \nimaginations, hallucinations or delusions, like hearing \nvoices. Our connection with the physical body and with \nphysical reality becomes weakened. We live in our \nthoughts, which we may confuse with perception. Our \nlife-force gets dispersed by the excess activity of the mind. We lose contact with other people and cannot heed their \nadvice. High Vata in the mind manifests as fear, alienation, \nanxiety and possible nervous breakdown. There is insom- \nnia, tremors, palpitations, unrest and rapid shifts of mood. Insanity of the manic depressive type, or schizophrenia, is \nan extreme Vata imbalance. There are many factors that can disturb Vata and create \npossible psychological problems. Disturbing sensations are \nhard for Vatas to handle, particularly too much exposure to \nthe mass media, loud music or noise. Drugs and stimulants \neasily derange them. Insufficient food or irregular eating \nalso weakens and upsets them mentally. Excessive or unnat- \nural sexual activity quickly drains their often low energy. Stress, fear and anxiety affect them emotionally because \nthey lack calm and endurance. Violence and trauma leaves \nthem hurt and withdrawn. Neglect or abuse as a child cre- \nates a predisposition for a Vata-deranged psychology. Pitta (Fire) Type \nPsychological disturbances are moderate in Pitta types. They usually have strong self-control but can be self-cen- \ntered and antisocial. The fire and heat of Pitta cause the \nmind to be narrow and contentious, fighting either with 156 Ayurveda and the Mind \nothers or with themselves. Pitta psychological disorders \nare typically due to too much aggression or hostility. Typ- \nical Pitta is the overly critical type who finds fault with \neveryone, blames other people for everything, sees enemies \neverywhere, is always on guard and ready for a fight. High Pitta in the mind causes agitation, irritation, \nanger, and possible violence. The overheated body and \nmind seek release in venting the built-up tension. Pitta \ntypes can become domineering, authoritarian or fanatic. When disturbed they may have paranoid delusions, delu- \nsions of grandeur, or can become psychotic. Pitta in the mind becomes too high by various factors \nthat increase heat. Strong and bright colors and sensations \nquickly irritate them. Exposure to violence and aggression \nincreases the same attitudes within them. Dietary factors \nlike overly hot or spicy food disturb their minds. Sexual \nfrustration, excessive anger and ambition, and related emo- \ntional factors take their toll. Too competitive an education \nor too much conflict in childhood are additional factors. Kapha (Water) Type \nKapha people have the least amount of psychological \nproblems and are the least likely to express them or to \nresort to antisocial behavior. Kapha disturbs the mind by \nblocking the channels and clouding the senses. High \nKapha (mucus and water) generally causes mental dull- \nness, congestion and poor perception. Kapha psychological unrest involves attachment and \nlack of motivation leading to depression, sorrow, and \nclinging. The mind may be incapable of abstract, objective \nor impersonal thinking. There is a lack of drive and moti- \nvation along with passivity and dependency. We want to \nremain a child and be taken care of. We become preoccu- Ayurvedic Counseling and Behavioral Modification 157 \npied with what others think about us. We lack the", "token_ids": [499, 1390, 311, 1518, 1148, 499, 527, 11, 720, 7349, 520, 279, 1274, 499, 2733, 18585, 311, 323, 449, 8884, 499, 720, 2203, 408, 279, 1455, 892, 13, 578, 4059, 374, 5918, 709, 555, 279, 77998, 12, 720, 82, 919, 4529, 304, 1555, 279, 38207, 11, 1455, 3062, 315, 720, 8370, 527, 1884, 430, 2586, 505, 1057, 3674, 22639, 13, 33739, 51091, 584, 1935, 304, 3719, 810, 8147, 720, 9493, 6222, 449, 1023, 1274, 11, 889, 3041, 1124, 14604, 720, 13477, 13, 220, 9756, 24852, 80627, 64, 323, 279, 23754, 720, 791, 4059, 5196, 11, 1523, 311, 279, 51621, 40711, 11, 374, 264, 720, 23191, 5502, 323, 11263, 264, 22498, 5497, 13, 1102, 374, 1903, 709, 720, 1073, 3463, 11, 66731, 555, 279, 4221, 1511, 304, 279, 3674, 720, 2196, 315, 1057, 6439, 13, 578, 4059, 27053, 1057, 22639, 720, 4291, 1023, 1274, 11, 6041, 449, 1057, 6699, 13, 578, 4059, 374, 720, 1820, 3335, 315, 1057, 30257, 11, 902, 5764, 539, 1193, 720, 26380, 23837, 719, 682, 2324, 311, 902, 584, 527, 5552, 13, 5751, 720, 451, 10653, 25917, 320, 1163, 46124, 8, 5196, 374, 11075, 555, 279, 720, 67812, 315, 1057, 30257, 11, 902, 1893, 279, 1455, 8147, 720, 6802, 67116, 320, 50, 4214, 29234, 300, 8, 430, 584, 617, 311, 3568, 449, 13, 1442, 584, 733, 720, 998, 279, 6332, 315, 1057, 23492, 11, 433, 374, 1057, 18585, 12135, 430, 720, 3646, 8417, 889, 584, 527, 13, 24852, 80627, 292, 31018, 66159, 1314, 15360, 311, 720, 28389, 24064, 1664, 33851, 13, 1226, 1288, 2744, 387, 720, 10727, 1285, 311, 2567, 13520, 304, 279, 1314, 2883, 13, 1226, 1288, 720, 72631, 449, 1884, 7931, 889, 69730, 603, 11, 889, 4546, 720, 55225, 323, 2567, 1057, 20663, 7155, 323, 19858, 13, 1226, 1288, 2567, 720, 2530, 4372, 29827, 505, 1884, 889, 11161, 603, 1523, 11, 889, 945, 72, 12, 720, 83, 349, 323, 927, 20559, 1057, 20663, 323, 50581, 13, 1226, 2011, 387, 1455, 720, 10727, 1285, 922, 889, 584, 22712, 449, 389, 459, 32487, 2237, 13, 1226, 1288, 6056, 279, 1695, 323, 37106, 311, 387, 304, 279, 470, 12, 720, 2023, 315, 279, 24219, 13, 15483, 527, 18330, 13639, 11, 837, 4885, 11, 720, 1820, 13444, 315, 7138, 11, 2294, 1989, 11, 323, 24278, 45572, 13, 5046, 720, 12120, 11, 433, 374, 539, 2744, 3284, 311, 7293, 304, 279, 7106, 720, 10348, 315, 88853, 12231, 1113, 1274, 13, 2435, 527, 539, 720, 33222, 4228, 311, 1505, 477, 311, 8895, 892, 449, 13, 4452, 11, 584, 649, 720, 33222, 2567, 1124, 304, 1057, 20663, 323, 23492, 13, 1226, 649, 1651, 2957, 720, 2530, 4372, 449, 872, 11555, 323, 54811, 13, 763, 2543, 11, 584, 1057, 12, 720, 82, 4372, 1288, 37106, 311, 617, 264, 24629, 10383, 389, 297, 339, 12, 720, 388, 11, 82382, 11190, 33726, 323, 1695, 11555, 9017, 720, 1820, 4553, 15861, 13, 49741, 279, 4059, 18065, 21730, 1268, 584, 29243, 311, 279, 720, 14957, 13, 1102, 3445, 31692, 264, 8396, 477, 1912, 315, 4885, 24852, 80627, 292, 89549, 323, 73084, 74955, 720, 9210, 27741, 603, 40872, 13, 1115, 374, 279, 8197, 315, 1972, 42316, 13, 578, 62475, 1288, 3493, 279, 3016, 449, 264, 19662, 2237, 720, 1073, 15360, 430, 1587, 539, 55414, 872, 5435, 11, 719, 11, 720, 263, 279, 26102, 11, 5825, 264, 3634, 369, 872, 5435, 311, 387, 720, 78038, 13, 67801, 11, 264, 837, 42863, 1288, 539, 387, 264, 10896, 304, 720, 1820, 6138, 11, 719, 264, 18330, 4333, 323, 1664, 2695, 39672, 13, 23258, 12, 720, 9864, 1288, 387, 279, 7314, 315, 94132, 11, 1148, 374, 2663, 720, 258, 15089, 88650, 328, 1900, 19934, 11, 279, 2883, 315, 1884, 59383, 6056, 12, 720, 287, 8206, 13, 4452, 11, 2731, 1109, 2133, 311, 264, 42863, 374, 21420, 12, 720, 287, 279, 2883, 315, 88853, 12231, 1113, 1274, 13, 763, 872, 720, 10348, 11, 1057, 24064, 5435, 11, 902, 2586, 505, 720, 414, 3769, 22315, 11, 18182, 636, 20250, 13, 578, 720, 61031, 9546, 315, 1778, 24219, 1274, 1080, 3145, 323, 1652, 1026, 279, 720, 38824, 323, 4851, 13, 68502, 315, 18330, 2883, 374, 264, 1925, 5353, 720, 1073, 24064, 59322, 323, 279, 1193, 27208, 374, 311, 1505, 1778, 720, 55565, 13, 66379, 287, 1057, 5435, 11, 8104, 449, 4423, 584, 720, 45734, 11, 374, 2744, 315, 2294, 1520, 13, 1102, 5097, 603, 7953, 279, 824, 12, 720, 942, 278, 7138, 315, 1057, 5435, 311, 279, 7191, 323, 20789, 720, 18934, 315, 2324, 13, 31966, 5196, 374, 1790, 315, 279, 8935, 720, 1073, 42111, 46755, 2001, 13633, 603, 1139, 264, 5133, 430, 720, 56967, 1057, 5435, 311, 387, 14407, 13, 31966, 720, 9137, 82, 1523, 279, 14620, 315, 31398, 304, 902, 584, 7831, 323, 720, 8823, 82, 603, 1427, 520, 13520, 304, 264, 502, 3177, 11, 10923, 2362, 3352, 12, 720, 4253, 82, 315, 19477, 2538, 311, 387, 11102, 1523, 323, 44310, 13, 362, 837, 18330, 11326, 8779, 603, 1440, 889, 584, 527, 304, 720, 414, 9358, 25917, 11, 439, 10980, 505, 1057, 19664, 3608, 72, 12, 720, 69, 20901, 449, 279, 4059, 9534, 6485, 13, 15483, 264, 1732, 374, 279, 720, 67666, 54595, 13, 4452, 11, 264, 18330, 11326, 1253, 720, 1962, 387, 8173, 304, 31301, 439, 264, 54595, 477, 264, 4733, 12, 720, 11222, 304, 279, 19664, 5647, 11, 10695, 603, 449, 1057, 4443, 720, 50810, 4108, 11, 77825, 11, 264, 8696, 323, 51266, 13, 578, 3560, 315, 279, 18330, 220, 10559, 24852, 80627, 64, 323, 279, 23754, 720, 24247, 374, 311, 8641, 603, 311, 5190, 5415, 315, 25917, 11, 539, 720, 1195, 989, 311, 1520, 603, 9006, 1057, 19664, 5435, 13, 1115, 1253, 720, 14386, 4035, 12917, 603, 311, 387, 45017, 505, 2225, 1057, 42111, 12, 720, 31356, 323, 7106, 7831, 826, 11, 902, 2011, 2744, 3073, 304, 720, 576, 41658, 1917, 13, 362, 42863, 11, 389, 279, 1023, 1450, 11, 2011, 15641, 279, 4671, 12, 720, 1220, 315, 1148, 568, 477, 1364, 649, 656, 13, 23258, 391, 1705, 1288, 539, 1514, 720, 70, 21585, 11, 719, 2167, 872, 8403, 9017, 22785, 18330, 720, 82080, 13, 63849, 19351, 374, 1790, 810, 1109, 8841, 10216, 12, 720, 4680, 304, 279, 19664, 5647, 11, 3582, 837, 31018, 1288, 720, 27152, 311, 75456, 13, 17326, 10965, 7612, 430, 584, 733, 7953, 720, 1820, 4059, 323, 1202, 18463, 11, 539, 16632, 430, 584, 527, 6380, 720, 4291, 1057, 1614, 315, 4059, 13, 70069, 73133, 323, 279, 63711, 720, 49619, 1105, 720, 69803, 5848, 24673, 11, 1093, 7106, 6305, 11, 8881, 720, 318, 76527, 315, 279, 2380, 24156, 2854, 1105, 13, 6401, 3650, 12, 720, 40716, 11, 3508, 7106, 477, 10723, 11, 527, 539, 16632, 4443, 720, 96440, 11, 719, 45955, 5435, 304, 279, 4059, 9534, 470, 12, 720, 9289, 13, 2435, 527, 539, 779, 1790, 4443, 477, 16033, 3775, 826, 439, 459, 720, 258, 2968, 311, 18249, 553, 279, 8603, 2949, 603, 13, 650, 460, 320, 26777, 8, 4078, 720, 69803, 5848, 85160, 12446, 449, 7191, 6297, 268, 12, 720, 11377, 994, 650, 460, 374, 2288, 1579, 11, 902, 11, 439, 279, 23418, 5457, 11, 2593, 12, 720, 1570, 22223, 279, 4059, 13, 9086, 650, 460, 11, 279, 4059, 374, 24306, 315, 720, 1820, 3805, 323, 51150, 5540, 13, 650, 460, 596, 13937, 315, 3805, 11384, 1798, 64, 12, 720, 65, 1429, 323, 91317, 304, 279, 4059, 11, 902, 3135, 304, 27639, 720, 83360, 477, 40876, 323, 3727, 1057, 5435, 5101, 720, 86, 11073, 1109, 814, 2216, 527, 13, 578, 4059, 9221, 39532, 6252, 12, 720, 82, 3486, 11, 87146, 56563, 11, 323, 584, 1935, 2574, 2288, 1732, 12, 24852, 80627, 292, 89549, 323, 73084, 74955, 220, 9992, 720, 750, 13, 1226, 527, 38097, 311, 42227, 477, 33781, 1957, 720, 9210, 1253, 46041, 349, 1057, 5435, 13, 5234, 650, 460, 11, 439, 13937, 51150, 11, 3727, 603, 653, 1993, 291, 11, 720, 2203, 4535, 9994, 323, 71985, 13, 1226, 1253, 617, 5370, 5076, 720, 29116, 12922, 11, 59123, 12922, 477, 1624, 36807, 11, 1093, 11011, 720, 41783, 13, 5751, 3717, 449, 279, 7106, 2547, 323, 449, 720, 47692, 8903, 9221, 58764, 13, 1226, 3974, 304, 1057, 720, 61665, 82, 11, 902, 584, 1253, 59217, 449, 21063, 13, 5751, 720, 14789, 81149, 5334, 77810, 555, 279, 13937, 5820, 315, 279, 4059, 13, 1226, 9229, 3729, 449, 1023, 1274, 323, 4250, 75499, 872, 720, 329, 1805, 13, 5234, 650, 460, 304, 279, 4059, 84332, 439, 8850, 11, 20167, 367, 11, 720, 276, 16708, 323, 3284, 23418, 31085, 13, 2684, 374, 1672, 316, 12, 720, 21557, 11, 18659, 1105, 11, 75649, 31767, 11, 59322, 323, 11295, 29735, 315, 20247, 13, 9925, 39370, 315, 279, 70222, 84564, 955, 11, 477, 58533, 11, 374, 720, 276, 14560, 650, 460, 68331, 13, 2684, 527, 1690, 9547, 430, 649, 38323, 650, 460, 323, 1893, 720, 10236, 24064, 5435, 13, 28704, 324, 7278, 72597, 527, 720, 19221, 369, 650, 19907, 311, 3790, 11, 8104, 2288, 1790, 14675, 311, 720, 1820, 3148, 3772, 11, 17813, 4731, 477, 12248, 13, 51766, 323, 12936, 360, 1821, 720, 68, 38367, 2761, 853, 1124, 13, 9925, 27781, 3691, 477, 42408, 12459, 720, 19171, 7621, 729, 323, 709, 5022, 1124, 34325, 13, 1398, 87728, 477, 17380, 266, 12, 720, 4269, 7392, 5820, 6288, 79750, 872, 3629, 3428, 4907, 13, 51568, 11, 8850, 323, 18547, 7958, 1124, 38683, 1606, 720, 20670, 6996, 19858, 323, 49286, 13, 47732, 323, 30988, 11141, 720, 49818, 13194, 323, 50682, 13, 24952, 772, 477, 11737, 439, 264, 1716, 1922, 12, 720, 988, 264, 80632, 3571, 369, 264, 650, 460, 12, 1126, 3811, 31018, 13, 21823, 64, 320, 17111, 8, 4078, 720, 69803, 5848, 85160, 527, 24070, 304, 21823, 64, 4595, 13, 2435, 6118, 617, 3831, 659, 4565, 719, 649, 387, 659, 1824, 268, 12, 720, 34259, 323, 65617, 2772, 13, 578, 4027, 323, 8798, 315, 21823, 64, 5353, 279, 720, 38824, 311, 387, 15376, 323, 67600, 11, 11039, 3060, 449, 220, 10132, 24852, 80627, 64, 323, 279, 23754, 720, 59961, 477, 449, 5694, 13, 21823, 64, 24064, 24673, 720, 548, 11383, 4245, 311, 2288, 1790, 40307, 477, 61029, 13, 17977, 12, 720, 950, 21823, 64, 374, 279, 39532, 9200, 955, 889, 14035, 14867, 449, 720, 93057, 11, 86890, 1023, 1274, 369, 4395, 11, 16008, 14207, 720, 30115, 2940, 11, 374, 2744, 389, 7771, 323, 5644, 369, 264, 4465, 13, 5234, 21823, 64, 304, 279, 4059, 11384, 91317, 11, 66510, 11, 720, 4091, 11, 323, 3284, 9349, 13, 578, 72389, 660, 2547, 323, 720, 38824, 6056, 4984, 304, 10594, 287, 279, 5918, 5352, 24408, 13, 21823, 64, 720, 9426, 649, 3719, 4824, 483, 4776, 11, 59021, 477, 97899, 13, 3277, 56507, 814, 1253, 617, 69763, 1624, 36807, 11, 1624, 84, 12, 720, 82, 919, 315, 6800, 12844, 11, 477, 649, 3719, 94241, 13, 21823, 64, 304, 279, 4059, 9221, 2288, 1579, 555, 5370, 9547, 720, 9210, 5376, 8798, 13, 27191, 323, 10107, 8146, 323, 72597, 720, 28863, 398, 30118, 349, 1124, 13, 71866, 311, 9349, 323, 40307, 720, 43842, 2315, 279, 1890, 33726, 2949, 1124, 13, 83808, 9547, 720, 4908, 39532, 4106, 477, 48351, 3691, 38323, 872, 20663, 13, 39767, 720, 1658, 3497, 367, 11, 27639, 19788, 323, 45715, 11, 323, 5552, 94197, 12, 720, 83, 4001, 9547, 1935, 872, 26936, 13, 25619, 15022, 459, 6873, 720, 269, 2288, 1790, 12324, 304, 20587, 527, 5217, 9547, 13, 735, 1366, 64, 320, 29353, 8, 4078, 720, 42, 1366, 64, 1274, 617, 279, 3325, 3392, 315, 24064, 720, 96440, 323, 527, 279, 3325, 4461, 311, 3237, 1124, 477, 311, 720, 417, 371, 311, 65617, 2772, 7865, 13, 735, 1366, 64, 26412, 1302, 279, 4059, 555, 720, 71456, 279, 12006, 323, 9624, 287, 279, 38207, 13, 5234, 720, 42, 1366, 64, 320, 76, 38601, 323, 3090, 8, 8965, 11384, 10723, 41630, 12, 720, 2136, 11, 55146, 323, 8009, 21063, 13, 735, 1366, 64, 24064, 59322, 18065, 20581, 323, 720, 105516, 315, 25835, 6522, 311, 18710, 11, 58596, 11, 323, 720, 566, 24992, 13, 578, 4059, 1253, 387, 58271, 315, 8278, 11, 16945, 720, 269, 60849, 278, 7422, 13, 2684, 374, 264, 6996, 315, 6678, 323, 3937, 72, 12, 720, 61428, 3235, 449, 1522, 1968, 323, 24999, 13, 1226, 1390, 311, 720, 48684, 264, 1716, 323, 387, 4529, 2512, 315, 13, 1226, 3719, 864, 14310, 84, 12, 24852, 80627, 292, 89549, 323, 73084, 74955, 220, 10895, 720, 79, 1142, 449, 1148, 3885, 1781, 922, 603, 13, 1226, 6996, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " what you think he is withholding. Instead you can bring this spirit of\nGod that dwells in you to those missing or problem areas. And you will\nhave unlocked the secret for a spiritual solution to your problems. Once you realize that you cannot influence God, nor can you find God in\nsome place where he has hidden from you, you know that nothing is being\nwithheld from you and you can commune with this omnipresent source and\nbring that love to bear on your personal problems. You Are Not Being PunishedJust as God does not withhold, God does not punish you by burdening you\nwith problems. As Joel Goldsmith, the founder of the Infinite W ay put it,\n\u201cAll you have to do is to awaken from the belief in two powers of good and\nevil and begin to honor God by respecting the first commandment. how\ncan you fear an evil power if there is only one power and that one power is\nGod. \u201d The idea that God could be punitive is inconsistent with spiritual\nawareness. Purely and simply put, God is love and he has made everything\nbeautiful in its time, including you and everyone else. Actions and thoughts, which you might call evil, are the result of the error\nthat is made when you believe you are separate from God. It is a mistake of\nthe ego, or the intellect, to believe there is evil for which God must punish\nyou. Y ou correct an error by bringing truth to it. Y ou then nullify the error. The idea that God will condemn you is not consistent with a God of\nforgiveness. You believe either in one power or two. The power of one is the power of\nlove. Evil exists first as a thought of non-good or non-God, and then it is\nthat thought which is acted upon. But it is all an error. \u201cGod is too pure to\nbehold iniquity. \u201d If it\u2019 s not good, it\u2019 s not of God, and if it\u2019 s not of God, it\ncan\u2019t exist, since everything is of the one power we call God. Y ou can\ncorrect all the errors of your belief in separation from God by bringing that\nhigher loving ener gy to those areas of your life that are plagued with\nproblems. They are not punishments. Rather think of them as errors to be\ncorrected. They will disappear as surely as two plus two equals seven\ndisappears when you bring the substance of truth to the error. God does not condemn, God for gives. God does not punish, God is love. You end the error of evil which is a non-God thought by bringing a God-\nthought to it. Y ou raise your spiritual ener gy by recognizing the lower\nenergies as being the result of having separated yourself from spirit in the\nfirst place. Y ou rid yourself of the idea that any evil person has a grip on\nyou, because there is only one power in the universe that holds everything\ntogether, and that power is good. All else that is not good is your mind at\nwork creating the illusions of problems. Nothing of an evil nature has ever\ntouched God. Anything that you believe God punished you for is because\nyou lived in the mind of man rather than the mind of God. When the mindof man becomes illuminated, he becomes a part of God, and this is the\nsolution to your fear of punishment. God Is Not an Overcoming Power\nThere is no reason for you to sit around and wait to be favored with a\nspiritual experience, because most likely it is not going to happen that way. What you must do to raise and maintain higher spiritual ener gy is to learn\nthese principles and then put them into action. The simple truth is that by\nthinking good, healing, loving thoughts you can produce the good, healing,\nloving results. And conversely, by thinking evil thoughts you can produce\nevil results. So, how do we overcome our mental inertia. By changing our\nfundamental belief system. When you believe in two powers you must\nconstantly upgrade your fighting because stronger defeats weaker. A greater\nforce defeats a lesser force. Thus we have two forces or powers always in\nconflict with each other. I\u2019d like you to try a dif ferent idea here, which will eliminate the barrier of\nyour mental inertia. There are not good powers and bad powers, good\nforces and bad forces. There is only one power and that is the power of God\nor spirit. This power does not overcome evil, disease, disharmony, or\nproblems. The power of God is not an overcoming power. It does not defeat\nor engage in conflict since it is the only power there is. There is no\nsecondary power for it to subdue. The two-power idea is a mental and\nmaterial creation of man wherein we fight lesser forces with greater forces\nto emer ge as winners, or we think loving thoughts to overcome evil\nthoughts\u2014to be happier. God power doesn\u2019 t overcome. The power of God is a creative, sustaining power. When you embrace this\nidea of one power, all other forms of power whether material or mental\ndissolve. Once you know this you stop fighting evil thoughts and instead\nembrace the oneness of God. \u201cResist not evil,\u201d means do not give any\ncredence to evil as a power in the first place. Evil has no power except to\nthose who subscribe to there being two powers. Once you embrace the idea of one power, you commune with that power\nand let go of the illusion that a power other than that of God created your\nproblems. That is the two-power mind-set that I\u2019ve called low/slowfrequencies of vibration. It is there because you live in the duality that there\nis non-God and God existing simultaneously. Moreover, God is in this\nnever -ending eternal conflict with non-God and never has, or ever will, win\n\u2014this is all absurd. By leaving behind this duality thinking, and embracing\nthe idea of one power, you leave behind conflict. Y ou go to that one source,\nneeding nothing to struggle against, and you bring this truth to those\nproblem areas and observe as they evaporate in the presence of this one\npower the power that is the one that you cannot seek after, attain, influence,\nor coerce, because you already are connected to it right here, right now. Right where you stand. It is the meaning of \u201cthe Kingdom of God is within\nyou. \u201d Again, as Saint Paul put it, \u201cY ou are the temple of the living God. \u201d\nDivine Love W ill Meet Every Human Need\nMary Baker Eddy is responsible for these words being printed on the wall\nof every Christian Science Church: \u201cDivine love will meet every human\nneed. \u201d How is it possible to believe this is true. People continue to have\nmany unmet needs in the presence of divine love. They feel divine love and\nstill their problems and sicknesses persist. This statement does not imply, as\nmany who wish for the resolutions to their problems assume, that divine\nlove is out there doing it for or to you. Divine love is something that you\nmust express and when you do, your every problem or need will be met. Divine love is not floating around in the air or sitting in a fluf fy cloud\nwaiting to rain down on you and wash away all your problems. Divine love\nis what you radiate outward and it is not what you think of as human love. In divine love there are no conditions, no rules, no need to be thanked or\nreciprocated. Divine love is spiritual love that embraces the seven\ncomponents of spirituality elaborated in chapter one. Y ou must let these\nblessings pour out from you rather than going to God for your blessings,\nbecause you are the instrument through which this grace flows. If you are to\nraise and maintain your spiritual ener gy, you must keep uppermost in mind\nthat you (not a God from whom you are separated) are willing to allow\ndivine love to solve the problem. Rudolf Steiner observed \u201cIf we do not develop within ourselves this deeply\nrooted feeling that there is something higher than ourselves, we shall neverfind the strength to evolve to something higher. \u201d Divine love is not truly\nhigher than yourself, but it is higher than the physical or ego-self you\u2019ve\ncome to believe is you. Y ou already are this divine love and you can radiate\nit outward and aim it at your unmet needs once you begin acknowledging\nthat it does exist. You Cannot Have God and Have Fear T oo\nGenerally speaking, most people fear their highest possibility and they are\nafraid to become that which they can envision in their most glorious and\nperfect moments. Consequently fear becomes an accustomed state of being,\nand avoiding our own divinity becomes commonplace. I suggest that your highest possibility is to come to a knowing of your own\ndivinity. Yet your conditioning has led you to believe that it is almost\nsacrilegious to assume that you are divine. Divinity, you have been told, is\nfor God and perhaps his chosen saints, but not for you. Thus, a fear of your\nhighest possibility keeps you from knowing God and living a life in which\nyou can access spiritual solutions. Essentially there are two overriding emotions\u2014love and fear. And those\ntwo emotional states cannot be experienced simultaneously. If you have fear\nyou\u2019ve eliminated love, and vice versa. The scriptures remind us that\n\u201cPerfect love casteth out all fear. \u201d They also inform us over and over that\n\u201cGod is love, and he who abides in love abides in God, and God in him\u201d (I\nJohn 4:16). So, obviously the solution is to rid yourself of all fear and", "token_ids": [1148, 499, 1781, 568, 374, 81612, 13, 12361, 499, 649, 4546, 420, 9090, 315, 198, 28622, 430, 14156, 6572, 304, 499, 311, 1884, 7554, 477, 3575, 5789, 13, 1628, 499, 690, 198, 19553, 36718, 279, 6367, 369, 264, 18330, 6425, 311, 701, 5435, 13, 9843, 499, 13383, 430, 499, 4250, 10383, 4359, 11, 6463, 649, 499, 1505, 4359, 304, 198, 15031, 2035, 1405, 568, 706, 8340, 505, 499, 11, 499, 1440, 430, 4400, 374, 1694, 198, 4291, 28708, 505, 499, 323, 499, 649, 79245, 449, 420, 95529, 2762, 2592, 323, 198, 82477, 430, 3021, 311, 11984, 389, 701, 4443, 5435, 13, 1472, 8886, 2876, 21347, 31536, 3384, 10156, 439, 4359, 1587, 539, 87900, 11, 4359, 1587, 539, 32151, 499, 555, 23104, 287, 499, 198, 4291, 5435, 13, 1666, 39447, 7573, 34117, 11, 279, 19533, 315, 279, 55643, 468, 19432, 2231, 433, 345, 99083, 499, 617, 311, 656, 374, 311, 42518, 505, 279, 16801, 304, 1403, 13736, 315, 1695, 323, 198, 59967, 323, 3240, 311, 16044, 4359, 555, 69515, 279, 1176, 3290, 479, 13, 1268, 198, 4919, 499, 8850, 459, 14289, 2410, 422, 1070, 374, 1193, 832, 2410, 323, 430, 832, 2410, 374, 198, 28622, 13, 19524, 578, 4623, 430, 4359, 1436, 387, 82532, 374, 40240, 449, 18330, 198, 20111, 2136, 13, 30688, 398, 323, 5042, 2231, 11, 4359, 374, 3021, 323, 568, 706, 1903, 4395, 198, 88044, 304, 1202, 892, 11, 2737, 499, 323, 5127, 775, 13, 27820, 323, 11555, 11, 902, 499, 2643, 1650, 14289, 11, 527, 279, 1121, 315, 279, 1493, 198, 9210, 374, 1903, 994, 499, 4510, 499, 527, 8821, 505, 4359, 13, 1102, 374, 264, 16930, 315, 198, 1820, 37374, 11, 477, 279, 17108, 11, 311, 4510, 1070, 374, 14289, 369, 902, 4359, 2011, 32151, 198, 9514, 13, 816, 6033, 4495, 459, 1493, 555, 12967, 8206, 311, 433, 13, 816, 6033, 1243, 854, 1463, 279, 1493, 13, 578, 4623, 430, 4359, 690, 40074, 499, 374, 539, 13263, 449, 264, 4359, 315, 198, 97944, 13071, 13, 1472, 4510, 3060, 304, 832, 2410, 477, 1403, 13, 578, 2410, 315, 832, 374, 279, 2410, 315, 198, 31153, 13, 34819, 6866, 1176, 439, 264, 3463, 315, 2536, 72800, 477, 2536, 12279, 347, 11, 323, 1243, 433, 374, 198, 9210, 3463, 902, 374, 31532, 5304, 13, 2030, 433, 374, 682, 459, 1493, 13, 1054, 28622, 374, 2288, 10748, 311, 198, 1395, 6416, 304, 5118, 488, 13, 19524, 1442, 433, 529, 274, 539, 1695, 11, 433, 529, 274, 539, 315, 4359, 11, 323, 422, 433, 529, 274, 539, 315, 4359, 11, 433, 198, 4919, 1431, 3073, 11, 2533, 4395, 374, 315, 279, 832, 2410, 584, 1650, 4359, 13, 816, 6033, 649, 198, 20523, 682, 279, 6103, 315, 701, 16801, 304, 25768, 505, 4359, 555, 12967, 430, 198, 90447, 21955, 38556, 29720, 311, 1884, 5789, 315, 701, 2324, 430, 527, 66402, 449, 198, 96440, 13, 2435, 527, 539, 90925, 13, 26848, 1781, 315, 1124, 439, 6103, 311, 387, 198, 20523, 291, 13, 2435, 690, 32153, 439, 22225, 439, 1403, 5636, 1403, 17239, 8254, 198, 4338, 34531, 1590, 994, 499, 4546, 279, 20278, 315, 8206, 311, 279, 1493, 13, 4359, 1587, 539, 40074, 11, 4359, 369, 6835, 13, 4359, 1587, 539, 32151, 11, 4359, 374, 3021, 13, 1472, 842, 279, 1493, 315, 14289, 902, 374, 264, 2536, 12279, 347, 3463, 555, 12967, 264, 4359, 7058, 61665, 311, 433, 13, 816, 6033, 4933, 701, 18330, 38556, 29720, 555, 49183, 279, 4827, 198, 804, 68469, 439, 1694, 279, 1121, 315, 3515, 19180, 6261, 505, 9090, 304, 279, 198, 3983, 2035, 13, 816, 6033, 9463, 6261, 315, 279, 4623, 430, 904, 14289, 1732, 706, 264, 25703, 389, 198, 9514, 11, 1606, 1070, 374, 1193, 832, 2410, 304, 279, 15861, 430, 10187, 4395, 198, 998, 3522, 11, 323, 430, 2410, 374, 1695, 13, 2052, 775, 430, 374, 539, 1695, 374, 701, 4059, 520, 198, 1816, 6968, 279, 88128, 315, 5435, 13, 12334, 315, 459, 14289, 7138, 706, 3596, 198, 83, 34170, 4359, 13, 42033, 430, 499, 4510, 4359, 41998, 499, 369, 374, 1606, 198, 9514, 12439, 304, 279, 4059, 315, 893, 4856, 1109, 279, 4059, 315, 4359, 13, 3277, 279, 4059, 1073, 893, 9221, 75648, 11, 568, 9221, 264, 961, 315, 4359, 11, 323, 420, 374, 279, 198, 50560, 311, 701, 8850, 315, 25060, 13, 4359, 2209, 2876, 459, 6193, 5065, 7572, 198, 3947, 374, 912, 2944, 369, 499, 311, 2503, 2212, 323, 3868, 311, 387, 46603, 449, 264, 198, 86390, 940, 3217, 11, 1606, 1455, 4461, 433, 374, 539, 2133, 311, 3621, 430, 1648, 13, 3639, 499, 2011, 656, 311, 4933, 323, 10519, 5190, 18330, 38556, 29720, 374, 311, 4048, 198, 45010, 16565, 323, 1243, 2231, 1124, 1139, 1957, 13, 578, 4382, 8206, 374, 430, 555, 198, 83360, 1695, 11, 21730, 11, 21955, 11555, 499, 649, 8356, 279, 1695, 11, 21730, 345, 385, 4504, 3135, 13, 1628, 7669, 989, 11, 555, 7422, 14289, 11555, 499, 649, 8356, 198, 59967, 3135, 13, 2100, 11, 1268, 656, 584, 23075, 1057, 10723, 78552, 13, 3296, 10223, 1057, 198, 58703, 44186, 16801, 1887, 13, 3277, 499, 4510, 304, 1403, 13736, 499, 2011, 198, 1040, 18007, 14234, 701, 11039, 1606, 16643, 69869, 43383, 13, 362, 7191, 198, 9009, 69869, 264, 32415, 5457, 13, 14636, 584, 617, 1403, 8603, 477, 13736, 2744, 304, 198, 6263, 21937, 449, 1855, 1023, 13, 358, 7070, 1093, 499, 311, 1456, 264, 1422, 18728, 306, 4623, 1618, 11, 902, 690, 22472, 279, 22881, 315, 198, 22479, 10723, 78552, 13, 2684, 527, 539, 1695, 13736, 323, 3958, 13736, 11, 1695, 198, 49896, 323, 3958, 8603, 13, 2684, 374, 1193, 832, 2410, 323, 430, 374, 279, 2410, 315, 4359, 198, 269, 9090, 13, 1115, 2410, 1587, 539, 23075, 14289, 11, 8624, 11, 12269, 277, 65527, 11, 477, 198, 96440, 13, 578, 2410, 315, 4359, 374, 539, 459, 74017, 2410, 13, 1102, 1587, 539, 18506, 198, 269, 16988, 304, 12324, 2533, 433, 374, 279, 1193, 2410, 1070, 374, 13, 2684, 374, 912, 198, 19217, 2410, 369, 433, 311, 1207, 24567, 13, 578, 1403, 27624, 4623, 374, 264, 10723, 323, 198, 8407, 9886, 315, 893, 42418, 584, 4465, 32415, 8603, 449, 7191, 8603, 198, 998, 991, 261, 3980, 439, 26526, 11, 477, 584, 1781, 21955, 11555, 311, 23075, 14289, 198, 61665, 82, 50617, 387, 44467, 13, 4359, 2410, 3250, 529, 259, 23075, 13, 578, 2410, 315, 4359, 374, 264, 11782, 11, 80184, 2410, 13, 3277, 499, 27830, 420, 198, 42877, 315, 832, 2410, 11, 682, 1023, 7739, 315, 2410, 3508, 3769, 477, 10723, 198, 67, 1056, 4035, 13, 9843, 499, 1440, 420, 499, 3009, 11039, 14289, 11555, 323, 4619, 198, 336, 32337, 279, 389, 24639, 315, 4359, 13, 1054, 1079, 380, 539, 14289, 2476, 3445, 656, 539, 3041, 904, 198, 11081, 768, 311, 14289, 439, 264, 2410, 304, 279, 1176, 2035, 13, 34819, 706, 912, 2410, 3734, 311, 198, 54719, 889, 18447, 311, 1070, 1694, 1403, 13736, 13, 9843, 499, 27830, 279, 4623, 315, 832, 2410, 11, 499, 79245, 449, 430, 2410, 198, 438, 1095, 733, 315, 279, 41919, 430, 264, 2410, 1023, 1109, 430, 315, 4359, 3549, 701, 198, 96440, 13, 3011, 374, 279, 1403, 27624, 4059, 25063, 430, 358, 4070, 2663, 3428, 2754, 10516, 69, 72831, 315, 48913, 13, 1102, 374, 1070, 1606, 499, 3974, 304, 279, 294, 10965, 430, 1070, 198, 285, 2536, 12279, 347, 323, 4359, 6484, 25291, 13, 23674, 11, 4359, 374, 304, 420, 198, 37593, 482, 2518, 35825, 12324, 449, 2536, 12279, 347, 323, 2646, 706, 11, 477, 3596, 690, 11, 3243, 198, 2345, 576, 374, 682, 32677, 13, 3296, 9564, 4920, 420, 294, 10965, 7422, 11, 323, 56501, 198, 1820, 4623, 315, 832, 2410, 11, 499, 5387, 4920, 12324, 13, 816, 6033, 733, 311, 430, 832, 2592, 345, 818, 16490, 4400, 311, 14993, 2403, 11, 323, 499, 4546, 420, 8206, 311, 1884, 198, 35686, 5789, 323, 23846, 439, 814, 60150, 349, 304, 279, 9546, 315, 420, 832, 198, 13477, 279, 2410, 430, 374, 279, 832, 430, 499, 4250, 6056, 1306, 11, 36861, 11, 10383, 345, 269, 84125, 11, 1606, 499, 2736, 527, 8599, 311, 433, 1314, 1618, 11, 1314, 1457, 13, 10291, 1405, 499, 2559, 13, 1102, 374, 279, 7438, 315, 1054, 1820, 15422, 315, 4359, 374, 2949, 198, 9514, 13, 19524, 14077, 11, 439, 14539, 7043, 2231, 433, 11, 1054, 56, 6033, 527, 279, 27850, 315, 279, 5496, 4359, 13, 126672, 12792, 483, 10919, 468, 5986, 26911, 7357, 11344, 14998, 198, 42584, 29492, 469, 54610, 374, 8647, 369, 1521, 4339, 1694, 17124, 389, 279, 7147, 198, 1073, 1475, 9052, 10170, 9441, 25, 1054, 12792, 483, 3021, 690, 3449, 1475, 3823, 198, 17483, 13, 19524, 2650, 374, 433, 3284, 311, 4510, 420, 374, 837, 13, 9029, 3136, 311, 617, 198, 35676, 653, 4150, 3966, 304, 279, 9546, 315, 30467, 3021, 13, 2435, 2733, 30467, 3021, 323, 198, 44466, 872, 5435, 323, 54950, 288, 23135, 13, 1115, 5224, 1587, 539, 34608, 11, 439, 198, 35676, 889, 6562, 369, 279, 43595, 311, 872, 5435, 9855, 11, 430, 30467, 198, 31153, 374, 704, 1070, 3815, 433, 369, 477, 311, 499, 13, 43361, 3021, 374, 2555, 430, 499, 198, 25849, 3237, 323, 994, 499, 656, 11, 701, 1475, 3575, 477, 1205, 690, 387, 2322, 13, 43361, 3021, 374, 539, 19596, 2212, 304, 279, 3805, 477, 11961, 304, 264, 1344, 1739, 53041, 9624, 198, 50634, 311, 11422, 1523, 389, 499, 323, 11623, 3201, 682, 701, 5435, 13, 43361, 3021, 198, 285, 1148, 499, 12164, 349, 52046, 323, 433, 374, 539, 1148, 499, 1781, 315, 439, 3823, 3021, 13, 763, 30467, 3021, 1070, 527, 912, 4787, 11, 912, 5718, 11, 912, 1205, 311, 387, 57595, 477, 198, 2827, 575, 28787, 660, 13, 43361, 3021, 374, 18330, 3021, 430, 83487, 279, 8254, 198, 5260, 315, 75456, 25985, 660, 304, 12735, 832, 13, 816, 6033, 2011, 1095, 1521, 198, 65, 1752, 826, 5019, 704, 505, 499, 4856, 1109, 2133, 311, 4359, 369, 701, 56650, 345, 28753, 499, 527, 279, 14473, 1555, 902, 420, 21507, 28555, 13, 1442, 499, 527, 311, 198, 19223, 323, 10519, 701, 18330, 38556, 29720, 11, 499, 2011, 2567, 8582, 3646, 304, 4059, 198, 9210, 499, 320, 1962, 264, 4359, 505, 8884, 499, 527, 19180, 8, 527, 10032, 311, 2187, 198, 614, 483, 3021, 311, 11886, 279, 3575, 13, 48538, 8255, 3441, 10670, 13468, 1054, 2746, 584, 656, 539, 2274, 2949, 13520, 420, 17693, 198, 2959, 291, 8430, 430, 1070, 374, 2555, 5190, 1109, 13520, 11, 584, 4985, 2646, 3990, 279, 8333, 311, 38680, 311, 2555, 5190, 13, 19524, 43361, 3021, 374, 539, 9615, 198, 90447, 1109, 6261, 11, 719, 433, 374, 5190, 1109, 279, 7106, 477, 37374, 42576, 499, 4070, 198, 2063, 311, 4510, 374, 499, 13, 816, 6033, 2736, 527, 420, 30467, 3021, 323, 499, 649, 12164, 349, 198, 275, 52046, 323, 9395, 433, 520, 701, 653, 4150, 3966, 3131, 499, 3240, 61708, 198, 9210, 433, 1587, 3073, 13, 1472, 35755, 12522, 4359, 323, 12522, 43067, 350, 57009, 198, 77641, 12365, 11, 1455, 1274, 8850, 872, 8592, 13336, 323, 814, 527, 198, 2642, 14152, 311, 3719, 430, 902, 814, 649, 48146, 304, 872, 1455, 44308, 323, 198, 64185, 14269, 13, 53123, 8850, 9221, 459, 53184, 1614, 315, 1694, 345, 438, 31526, 1057, 1866, 3512, 13797, 9221, 78014, 13, 358, 4284, 430, 701, 8592, 13336, 374, 311, 2586, 311, 264, 14392, 315, 701, 1866, 198, 614, 13797, 13, 14968, 701, 35121, 706, 6197, 499, 311, 4510, 430, 433, 374, 4661, 198, 82, 65848, 458, 70, 1245, 311, 9855, 430, 499, 527, 30467, 13, 8940, 13797, 11, 499, 617, 1027, 3309, 11, 374, 198, 2000, 4359, 323, 8530, 813, 12146, 68220, 11, 719, 539, 369, 499, 13, 14636, 11, 264, 8850, 315, 701, 198, 75254, 13336, 13912, 499, 505, 14392, 4359, 323, 5496, 264, 2324, 304, 902, 198, 9514, 649, 2680, 18330, 10105, 13, 71854, 1070, 527, 1403, 68971, 21958, 2345, 31153, 323, 8850, 13, 1628, 1884, 198, 20375, 14604, 5415, 4250, 387, 10534, 25291, 13, 1442, 499, 617, 8850, 198, 9514, 4070, 34373, 3021, 11, 323, 17192, 46391, 13, 578, 87733, 24928, 603, 430, 198, 2118, 52141, 3021, 6445, 774, 704, 682, 8850, 13, 19524, 2435, 1101, 6179, 603, 927, 323, 927, 430, 198, 2118, 28622, 374, 3021, 11, 323, 568, 889, 671, 3422, 304, 3021, 671, 3422, 304, 4359, 11, 323, 4359, 304, 1461, 863, 320, 40, 198, 13379, 220, 19, 25, 845, 570, 2100, 11, 14224, 279, 6425, 374, 311, 9463, 6261, 315, 682, 8850, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " time to change the child's diet and to establish normal \nbacterial flora in the throat. What do we do as an immediate response to an \near infection? Unfortunately, a very common thing that happens is the prescription of \nantibiotics. It is a routine response of the medical profession pretty much \neverywhere in the western world. We have discussed in detail what anti\u00ad\nbiotics do to the bodily flora (in the gut, on the skin, on all mucous mem\u00ad\nbranes, including the nose, throat and ears). Though the course of anti\u00ad\nbiotics would clear that particular ear infection, it would lay the ground for \nthe next one to come. Apart from destroying the beneficial bacteria, anti\u00ad\nbiotics are usually given to small children in a syrup, which would provide concentrated amounts of sugars and starches to encourage the growth of \npathogenic microbes in the throat, many of which are resistant to the \nantibiotic in that syrup. As a result these pathogens start growing even \nwhile the antibiotic is being administered. Many children, whom I see, \nhave another ear infection pretty much as soon as the course of antibiotic \nfinishes. Unfortunately, in these cases children are put on a permanent \nantibiotic for many months, which would cause a very deep damage to the \nchild's bodilyflora and immune system. There have been comparison studies done, where one group of children \nwith an ear infection was treated with antibiotics and another group \nreceived no treatment. The result of these studies was the same - there is \nno difference in the outcome of an ear infection after an antibiotic treat\u00ad\nment or doing nothing at all. So, if you leave a child with an ear infection without any treatment, he or \nshe will recover just as well. However, there is no need to leave the child \nwithout any help. People treated ear infections very effectively for \ncenturies with simple home remedies. Here are some recommendations. 1. If you can manage it keep your child indoors until the ear infection \nresolves itself. Keep.your child warm all the time. Put a knitted \nwoollen hat on your child, and a warm jumper while indoors and let \nyour child wear a warm hat at all times - during the day and at night. 2. Give your child plenty of hot drinks. Just hot water with a slice of \nlemon and a spoon of honey is sufficient. Sit your child on your lap \nandgivehim or her this drinkfroma teaspoon, taking great care not to \nburn the child but to let him have this drink as hot as possible. Put \nsome probiotic powder on his/her tongue after finishing the drink. If it \nis difficult to get your child to take the powder, mix it in a teaspoon of \nwarm water and give him this teaspoon straight after finishing the \ndrink. Remember that probiotic contains live bacteria, which will \nbe killed by hot water, so mix it with warm or cool water. Instead of just water with lemon and honey, you can make some \nherbal teas: camomile, calendula, marjoram, eucalyptus and thyme \nall have anti-inflammatory and antiseptic properties. Make sure that \nyou get the pure herb itself without any additives. Put a teaspoon of \nthe herb into your teapot, pour over boiling water, cover and let it \nbrew for 5 minutes. Pour this tea through a sieve into a teacup, add \nsome honey and give it to your child spoon by spoon. After finishing \nthe tea, follow with the spoonful of probiotic powder on the tongue. 3, Take 1-2 tablespoons of cold pressed olive oil and mix in a crushed \nclove of garlic. Leave it for 30 minutes, strain through a sieve or \ncheese-cloth. Put a few drops of this oil into your child's ear every \nhour, particularly before going to bed. Keep this oil at a room temper\u00ad\nature and warm it up slightly before putting into your child's ear. To \nwarm this oil up, stand the cup with the oil in a dish with warm water \n(not hot though, as it will reduce the oil's effectiveness). Do not \nmicrowave this oil, as all the enzymes and other active substances in it \nwill be destroyed. Every day make a fresh mixture. The fresher it is the \nmore effective it will be. There are some commercial preparations \navailable as natural ear drops, containing olive oil with some garlic oil, \nlavender oil, calendula and other natural herbs. 4. The old onion remedy. Take a large white onion, chop it up finely and \nwrap it into a piece of cotton cloth. Put it into a microwave and warm \nit up fairly hot but tolerable to the touch. Put it on your child's ear and \nsecurely cover with a warm hat (a soft woollen knitted hat is best). You \ncan put a piece of cling film between the onion wrap and the hat, so \nthe onion juice does not soak the hat. Keep it on your child's ear until \nit starts cooling down. Warm it up again in the microwave and repeat \nthe application. This procedure is very relaxing for the child and is \nvery good to do at bedtime. It is a bit messy and makes your child \nsmell of onion, but works amazingly well. After this procedure keep \nthe warm hat on your child and let him/her go to sleep on the side of \nthe affected ear to keep it warm. If your child run s a fever below 38\u00b0C (ioo\u00b0F), you do not need to reduce it. The fever is the body's way of fighting the infection. However, temperature \nabove 38\u00b0C (ioo\u00b0F) should be reduced as it can be harmful. Unfortunately, \nall anti-inflammatory preparations for children are made with syrup, Ml of \nsugars and starches, which should be avoided. I recommend the parents to \nuse Aspirin for children (if there is no allergy to Aspirin), which is very \neffective in reducing pain and inflammation. Get Soluble Aspirin in small \n75mg tablets, dissolve half a tablet in warm water and give to your child as \na drink with some honey. You can also dissolve it in his cup of hot herbal \ntea. Aspirin should never be given on an empty stomach as it may irritate \nthe stomach lining. Let your child eat something first before giving \nhim/her Aspirin. Aspirin is a very safe medicine and has been given to children for \ndecades until a very rare and obscure condition was described, called Reye's syndrome. A whole host of drugs, pesticides and other chemicals \ncan cause this condition. This association with Reye's syndrome has led to \nthe withdrawal of aspirin from routine use in children in the USA and UK, \nthough it is still used for many childhood rheumatic conditions. Consequently, aspirin got replaced by paracetamol for use as a painkiller \nand anti-inflammatory in children. Yet, paracetamol is far more dangerous \na drug than aspirin will ever be. Because paracetamol is extremely bitter it \nhas to be mixed with very concentrated sugary substances to disguise its \ntaste. We know that children with GAP syndrome should avoid sugars. Aspirin has a very mild taste and is very easy to give to children. It is one of \nthe safest and oldest medicines used for all inflammatory conditions. Apart from reducing inflammation and pain it will improve blood circula\u00ad\ntion in the body. As a result, quite often an administration of Aspirin \nrelieves an ear infection very well on its own possibly by allowing the \nmucous to drain from the middle ear. A caution: if your child has got any rare genetic condition, liver impair\u00ad\nment or kidney impairment, always consult your doctor before using any \nmedication, including Aspirin. All these measures should be applied as early as possible. If after 2-3 \ndays the pain and fever are not getting any better you may have to resolve \nto antibiotics. However, in the majority of cases these natural treatments \nwork very well and the child recovers without any help from the doctor. In \nthe meantime it is a good idea to start the long-term intervention (diet and \nprobiotics) as soon as possible to prevent any future ear infections. 2. TOP TEN INFLUENCES, \nWHICH BOOST IMMUNITY \n1. Cold pressed oils: olive oil, fish oils, nut and seed oils. 2. Fresh eggs, particularly raw egg yolk. 3. Onions and garlic. 4. Freshly pressed vegetable and fruit juices. 5. Regular consumption of greens: parsley, dill, coriander, spring \nonion and garlic, etc. 6. Probiotic supplementation and fermented foods. 7. Contact with animals: horses, dogs, etc. Having a pet in the family \ncan do a lot for children's immune status. 8. Physical activity in the fresh air. 9. Swimming in unpolluted natural waters: lakes, rivers and sea. IO. Exposure to sunlight and sensible sunbathing. 3- TOP TEN INFLUENCES, \nWHICH DAMAGE IMMUNITY \n1. Sugar and everything containing it: sweets, soft drinks, confec\u00ad\ntionery, ice-cream, etc. 2. Processed carbohydrates: cakes, biscuits, crisps, snacks, breakfast \ncereals, white bread and pasta. 3.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Children with vitamin A deficiency can be given as \nmuch as 60,000 micrograms of vitamin A as a single dose. A lot of", "token_ids": [892, 311, 2349, 279, 1716, 596, 10173, 323, 311, 5813, 4725, 720, 65, 71034, 82088, 304, 279, 28691, 13, 3639, 656, 584, 656, 439, 459, 14247, 2077, 311, 459, 720, 686, 19405, 30, 19173, 11, 264, 1633, 4279, 3245, 430, 8741, 374, 279, 22866, 315, 720, 519, 581, 83300, 13, 1102, 374, 264, 14348, 2077, 315, 279, 6593, 4913, 5128, 1790, 720, 30115, 2940, 304, 279, 19001, 1917, 13, 1226, 617, 14407, 304, 7872, 1148, 7294, 5879, 198, 8385, 51003, 656, 311, 279, 48131, 82088, 320, 258, 279, 18340, 11, 389, 279, 6930, 11, 389, 682, 65104, 788, 1871, 5879, 198, 1347, 14997, 11, 2737, 279, 19689, 11, 28691, 323, 25212, 570, 18056, 279, 3388, 315, 7294, 5879, 198, 8385, 51003, 1053, 2867, 430, 4040, 2487, 19405, 11, 433, 1053, 11203, 279, 5015, 369, 720, 1820, 1828, 832, 311, 2586, 13, 35802, 505, 33812, 279, 24629, 24032, 11, 7294, 5879, 198, 8385, 51003, 527, 6118, 2728, 311, 2678, 2911, 304, 264, 45322, 11, 902, 1053, 3493, 38626, 15055, 315, 70913, 323, 70181, 288, 311, 15253, 279, 6650, 315, 720, 2398, 29569, 80727, 304, 279, 28691, 11, 1690, 315, 902, 527, 31785, 311, 279, 720, 519, 581, 62114, 304, 430, 45322, 13, 1666, 264, 1121, 1521, 78284, 1212, 7982, 1524, 720, 3556, 279, 60595, 374, 1694, 38018, 13, 9176, 2911, 11, 8884, 358, 1518, 11, 720, 19553, 2500, 2487, 19405, 5128, 1790, 439, 5246, 439, 279, 3388, 315, 60595, 720, 5589, 21168, 13, 19173, 11, 304, 1521, 5157, 2911, 527, 2231, 389, 264, 15690, 720, 519, 581, 62114, 369, 1690, 4038, 11, 902, 1053, 5353, 264, 1633, 5655, 5674, 311, 279, 720, 3124, 596, 48131, 1517, 6347, 323, 22852, 1887, 13, 2684, 617, 1027, 12593, 7978, 2884, 11, 1405, 832, 1912, 315, 2911, 720, 4291, 459, 2487, 19405, 574, 12020, 449, 46850, 323, 2500, 1912, 720, 42923, 912, 6514, 13, 578, 1121, 315, 1521, 7978, 574, 279, 1890, 482, 1070, 374, 720, 2201, 6811, 304, 279, 15632, 315, 459, 2487, 19405, 1306, 459, 60595, 4322, 5879, 198, 479, 477, 3815, 4400, 520, 682, 13, 2100, 11, 422, 499, 5387, 264, 1716, 449, 459, 2487, 19405, 2085, 904, 6514, 11, 568, 477, 720, 32158, 690, 11993, 1120, 439, 1664, 13, 4452, 11, 1070, 374, 912, 1205, 311, 5387, 279, 1716, 720, 30096, 904, 1520, 13, 9029, 12020, 2487, 30020, 1633, 13750, 369, 720, 1189, 10612, 449, 4382, 2162, 51236, 13, 5810, 527, 1063, 19075, 13, 220, 16, 13, 1442, 499, 649, 10299, 433, 2567, 701, 1716, 55154, 3156, 279, 2487, 19405, 720, 417, 18685, 5196, 13, 13969, 2441, 414, 1716, 8369, 682, 279, 892, 13, 10435, 264, 1168, 3847, 720, 1146, 33389, 9072, 389, 701, 1716, 11, 323, 264, 8369, 70084, 1418, 55154, 323, 1095, 720, 22479, 1716, 10051, 264, 8369, 9072, 520, 682, 3115, 482, 2391, 279, 1938, 323, 520, 3814, 13, 220, 17, 13, 21335, 701, 1716, 11510, 315, 4106, 21662, 13, 4702, 4106, 3090, 449, 264, 16363, 315, 720, 273, 1677, 323, 264, 46605, 315, 26828, 374, 14343, 13, 29508, 701, 1716, 389, 701, 24301, 720, 438, 47530, 40617, 477, 1077, 420, 7172, 1527, 64, 42384, 11, 4737, 2294, 2512, 539, 311, 720, 22464, 279, 1716, 719, 311, 1095, 1461, 617, 420, 7172, 439, 4106, 439, 3284, 13, 10435, 720, 15031, 3650, 62114, 17138, 389, 813, 39007, 25466, 1306, 25270, 279, 7172, 13, 1442, 433, 720, 285, 5107, 311, 636, 701, 1716, 311, 1935, 279, 17138, 11, 6651, 433, 304, 264, 42384, 315, 720, 83697, 3090, 323, 3041, 1461, 420, 42384, 7833, 1306, 25270, 279, 720, 98427, 13, 20474, 430, 3650, 62114, 5727, 3974, 24032, 11, 902, 690, 720, 1395, 7577, 555, 4106, 3090, 11, 779, 6651, 433, 449, 8369, 477, 7155, 3090, 13, 12361, 315, 1120, 3090, 449, 30564, 323, 26828, 11, 499, 649, 1304, 1063, 720, 1964, 13616, 30668, 25, 6730, 316, 458, 11, 51070, 5724, 11, 3678, 73, 94596, 11, 384, 1791, 5893, 418, 355, 323, 270, 31218, 720, 543, 617, 7294, 67595, 323, 3276, 1082, 27330, 6012, 13, 7557, 2771, 430, 720, 9514, 636, 279, 10748, 39999, 5196, 2085, 904, 85286, 13, 10435, 264, 42384, 315, 720, 1820, 39999, 1139, 701, 1028, 91001, 11, 5019, 927, 50937, 3090, 11, 3504, 323, 1095, 433, 720, 22363, 369, 220, 20, 4520, 13, 27058, 420, 15600, 1555, 264, 75436, 1139, 264, 1028, 582, 455, 11, 923, 720, 15031, 26828, 323, 3041, 433, 311, 701, 1716, 46605, 555, 46605, 13, 4740, 25270, 720, 1820, 15600, 11, 1833, 449, 279, 46605, 1285, 315, 3650, 62114, 17138, 389, 279, 25466, 13, 220, 18, 11, 12040, 220, 16, 12, 17, 56588, 315, 9439, 17770, 33213, 5707, 323, 6651, 304, 264, 33745, 720, 66, 31153, 315, 31735, 13, 26257, 433, 369, 220, 966, 4520, 11, 26800, 1555, 264, 75436, 477, 720, 1557, 2423, 1824, 70652, 13, 10435, 264, 2478, 21701, 315, 420, 5707, 1139, 701, 1716, 596, 2487, 1475, 720, 25704, 11, 8104, 1603, 2133, 311, 4950, 13, 13969, 420, 5707, 520, 264, 3130, 6940, 5879, 198, 1598, 323, 8369, 433, 709, 10284, 1603, 10917, 1139, 701, 1716, 596, 2487, 13, 2057, 720, 83697, 420, 5707, 709, 11, 2559, 279, 10747, 449, 279, 5707, 304, 264, 12269, 449, 8369, 3090, 720, 25804, 4106, 3582, 11, 439, 433, 690, 8108, 279, 5707, 596, 27375, 570, 3234, 539, 720, 21914, 34803, 420, 5707, 11, 439, 682, 279, 56067, 323, 1023, 4642, 33155, 304, 433, 720, 14724, 387, 14763, 13, 7357, 1938, 1304, 264, 7878, 21655, 13, 578, 49973, 1964, 433, 374, 279, 720, 6518, 7524, 433, 690, 387, 13, 2684, 527, 1063, 8518, 47979, 720, 10547, 439, 5933, 2487, 21701, 11, 8649, 33213, 5707, 449, 1063, 31735, 5707, 11, 720, 79936, 1693, 5707, 11, 51070, 5724, 323, 1023, 5933, 42393, 13, 220, 19, 13, 578, 2362, 38427, 40239, 13, 12040, 264, 3544, 4251, 38427, 11, 48094, 433, 709, 61802, 323, 720, 10305, 433, 1139, 264, 6710, 315, 24428, 28392, 13, 10435, 433, 1139, 264, 42374, 323, 8369, 720, 275, 709, 14470, 4106, 719, 15230, 481, 311, 279, 5916, 13, 10435, 433, 389, 701, 1716, 596, 2487, 323, 720, 26189, 398, 3504, 449, 264, 8369, 9072, 320, 64, 8579, 24670, 33389, 1168, 3847, 9072, 374, 1888, 570, 1472, 720, 4919, 2231, 264, 6710, 315, 78264, 4632, 1990, 279, 38427, 15411, 323, 279, 9072, 11, 779, 720, 1820, 38427, 23661, 1587, 539, 61792, 279, 9072, 13, 13969, 433, 389, 701, 1716, 596, 2487, 3156, 720, 275, 8638, 28015, 1523, 13, 46863, 433, 709, 1578, 304, 279, 42374, 323, 13454, 720, 1820, 3851, 13, 1115, 10537, 374, 1633, 34948, 369, 279, 1716, 323, 374, 720, 1225, 1695, 311, 656, 520, 89607, 13, 1102, 374, 264, 2766, 46946, 323, 3727, 701, 1716, 720, 3647, 616, 315, 38427, 11, 719, 4375, 63615, 1664, 13, 4740, 420, 10537, 2567, 720, 1820, 8369, 9072, 389, 701, 1716, 323, 1095, 1461, 39007, 733, 311, 6212, 389, 279, 3185, 315, 720, 1820, 11754, 2487, 311, 2567, 433, 8369, 13, 1442, 701, 1716, 1629, 274, 264, 34653, 3770, 220, 1987, 32037, 320, 822, 78, 59572, 705, 499, 656, 539, 1205, 311, 8108, 433, 13, 578, 34653, 374, 279, 2547, 596, 1648, 315, 11039, 279, 19405, 13, 4452, 11, 9499, 720, 49532, 220, 1987, 32037, 320, 822, 78, 59572, 8, 1288, 387, 11293, 439, 433, 649, 387, 28856, 13, 19173, 11, 720, 543, 7294, 67595, 47979, 369, 2911, 527, 1903, 449, 45322, 11, 386, 75, 315, 720, 82, 773, 1590, 323, 70181, 288, 11, 902, 1288, 387, 31890, 13, 358, 7079, 279, 6699, 311, 720, 817, 1666, 5682, 258, 369, 2911, 320, 333, 1070, 374, 912, 60754, 311, 1666, 5682, 258, 705, 902, 374, 1633, 720, 78995, 304, 18189, 6784, 323, 37140, 13, 2175, 11730, 41572, 1666, 5682, 258, 304, 2678, 720, 2075, 12591, 29679, 11, 73739, 4376, 264, 21354, 304, 8369, 3090, 323, 3041, 311, 701, 1716, 439, 720, 64, 7172, 449, 1063, 26828, 13, 1472, 649, 1101, 73739, 433, 304, 813, 10747, 315, 4106, 51487, 720, 82694, 13, 1666, 5682, 258, 1288, 2646, 387, 2728, 389, 459, 4384, 23152, 439, 433, 1253, 30118, 349, 720, 1820, 23152, 36471, 13, 6914, 701, 1716, 8343, 2555, 1176, 1603, 7231, 720, 40617, 39007, 1666, 5682, 258, 13, 1666, 5682, 258, 374, 264, 1633, 6220, 16088, 323, 706, 1027, 2728, 311, 2911, 369, 720, 8332, 3536, 3156, 264, 1633, 9024, 323, 40634, 3044, 574, 7633, 11, 2663, 1050, 9188, 596, 28439, 13, 362, 4459, 3552, 315, 11217, 11, 61257, 323, 1023, 26333, 720, 4919, 5353, 420, 3044, 13, 1115, 15360, 449, 1050, 9188, 596, 28439, 706, 6197, 311, 720, 1820, 30836, 315, 25689, 258, 505, 14348, 1005, 304, 2911, 304, 279, 7427, 323, 6560, 11, 720, 4636, 433, 374, 2103, 1511, 369, 1690, 20587, 68132, 33030, 4787, 13, 53123, 11, 25689, 258, 2751, 12860, 555, 1370, 68323, 309, 337, 369, 1005, 439, 264, 6784, 73178, 720, 438, 7294, 67595, 304, 2911, 13, 14968, 11, 1370, 68323, 309, 337, 374, 3117, 810, 11660, 720, 64, 5623, 1109, 25689, 258, 690, 3596, 387, 13, 9393, 1370, 68323, 309, 337, 374, 9193, 26242, 433, 720, 4752, 311, 387, 9709, 449, 1633, 38626, 31705, 661, 33155, 311, 65081, 1202, 720, 83, 5642, 13, 1226, 1440, 430, 2911, 449, 90987, 28439, 1288, 5766, 70913, 13, 1666, 5682, 258, 706, 264, 1633, 23900, 12945, 323, 374, 1633, 4228, 311, 3041, 311, 2911, 13, 1102, 374, 832, 315, 720, 1820, 62844, 323, 24417, 39653, 1511, 369, 682, 47288, 4787, 13, 35802, 505, 18189, 37140, 323, 6784, 433, 690, 7417, 6680, 4319, 5724, 5879, 198, 28491, 304, 279, 2547, 13, 1666, 264, 1121, 11, 5115, 3629, 459, 8735, 315, 1666, 5682, 258, 720, 3833, 39235, 459, 2487, 19405, 1633, 1664, 389, 1202, 1866, 11000, 555, 10923, 279, 720, 76, 1791, 788, 311, 24659, 505, 279, 6278, 2487, 13, 362, 28930, 25, 422, 701, 1716, 706, 2751, 904, 9024, 19465, 3044, 11, 26587, 38974, 5879, 198, 479, 477, 39042, 53317, 11, 2744, 8666, 701, 10896, 1603, 1701, 904, 720, 2106, 20901, 11, 2737, 1666, 5682, 258, 13, 2052, 1521, 11193, 1288, 387, 9435, 439, 4216, 439, 3284, 13, 1442, 1306, 220, 17, 12, 18, 720, 14097, 279, 6784, 323, 34653, 527, 539, 3794, 904, 2731, 499, 1253, 617, 311, 9006, 720, 998, 46850, 13, 4452, 11, 304, 279, 8857, 315, 5157, 1521, 5933, 22972, 720, 1816, 1633, 1664, 323, 279, 1716, 1421, 9146, 2085, 904, 1520, 505, 279, 10896, 13, 763, 720, 1820, 33953, 433, 374, 264, 1695, 4623, 311, 1212, 279, 1317, 9860, 21623, 320, 94942, 323, 720, 782, 8385, 51003, 8, 439, 5246, 439, 3284, 311, 5471, 904, 3938, 2487, 30020, 13, 220, 17, 13, 26063, 75366, 2006, 6254, 52, 43753, 11, 720, 20484, 33929, 21895, 69493, 57273, 720, 16, 13, 24062, 17770, 32462, 25, 33213, 5707, 11, 7795, 32462, 11, 10184, 323, 10533, 32462, 13, 220, 17, 13, 30260, 19335, 11, 8104, 7257, 19151, 379, 23427, 13, 220, 18, 13, 1952, 919, 323, 31735, 13, 220, 19, 13, 30260, 398, 17770, 36581, 323, 14098, 65959, 13, 220, 20, 13, 29900, 15652, 315, 52011, 25, 88621, 11, 294, 484, 11, 1867, 72, 8363, 11, 10683, 720, 263, 290, 323, 31735, 11, 5099, 13, 220, 21, 13, 1322, 8385, 14546, 73796, 323, 96080, 15657, 13, 220, 22, 13, 9359, 449, 10099, 25, 27928, 11, 12875, 11, 5099, 13, 20636, 264, 6896, 304, 279, 3070, 720, 4919, 656, 264, 2763, 369, 2911, 596, 22852, 2704, 13, 220, 23, 13, 28479, 5820, 304, 279, 7878, 3805, 13, 220, 24, 13, 75800, 304, 22355, 980, 2844, 5933, 21160, 25, 44236, 11, 36617, 323, 9581, 13, 6565, 13, 71866, 311, 40120, 323, 38761, 7160, 65, 44661, 13, 220, 18, 12, 26063, 75366, 2006, 6254, 52, 43753, 11, 720, 20484, 33929, 29304, 69493, 57273, 720, 16, 13, 32019, 323, 4395, 8649, 433, 25, 76657, 11, 8579, 21662, 11, 2389, 762, 5879, 198, 28491, 727, 11, 10054, 12, 47100, 11, 5099, 13, 220, 17, 13, 8773, 291, 62345, 25, 48669, 11, 87076, 11, 60053, 1725, 11, 43402, 11, 17954, 720, 66, 486, 1147, 11, 4251, 16385, 323, 37547, 13, 220, 18, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 15394, 449, 28170, 362, 48294, 649, 387, 2728, 439, 720, 59178, 439, 220, 1399, 11, 931, 8162, 51870, 315, 28170, 362, 439, 264, 3254, 19660, 13, 362, 2763, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " I do not know of any drug \ncombination that has actually been more  \nbeneficial for the heart. 110  | \nADRENALINE DOMINANCE\n Fen-Phen was eliminated from the market because of heart \nconcerns, yet I do not know of any drug combination that has \nactually been more beneficial for the heart. Fen-Phen helped \npeople get off cigarettes, lowered blood pressure, helped to \neliminate diabetes, reduced stress, and was the most successful \nnon-surgical treatment ever for losing excess weight. I researched this drug combination for six months before \nI started using it with patients. The first patient I put on it \nlost 100 pounds in three months with only minor changes his \neating habits. In this era of epidemic obesity, it might be worthwhile \nfor the medical community to reassess the positive aspects of \nFen-Phen. This would require a reevaluation of its benefits, \nan honest reassessment of its safety and efficacy, and FDA \nreapproval. This kind of reapproval of a drug happened not too long \nago for a hypnotic medication called thalidomide. In the 1950s \nand 1960s, this drug had been prescribed as a sleeping aid for \npregnant women, which unfortunately resulted in a significant \nnumber of congenital birth defects, and it was taken off the \nmarket. Subsequently, it was found to have unique qualities \nthat allowed its reemergence as an anti-rejection drug used \nwith transplant patients. If Fen-Phen is ever reintroduced, steps must be taken to \nensure correct dosing. Perhaps a limited study could be funded \nby the NIH,  focusing on treatment of the morbidly obese. I \ndoubt if drug companies would be interested in doing these \nstudies, since phentermine and fenfluramine are not patentable. Perhaps it is time for the medical community to accept \nthe fact that the current recommendations for controlling \nweight are not working. Surgery should not be the answer. |   111 fEN-pHEN : ANOTHER S IDE TO THE S TORy \nSince obesity is now considered a disease rather than an eating \nproblem, the idea of using medications to treat it might also \nbe more acceptable. If a weight loss medication can also \neliminate hypertension, asthma, migraine headaches, substance \naddictions, ADHD, and depression, so much the better. Interestingly, bio-identical progesterone cream provides \nmany of the same clinical results as Fen-Phen because of its \neffect on insulin and adrenaline. It also helps with weight loss, \nthough the effect is not as profound as with Fen-Phen.113 \nCHAPTER 8ADRENAL \nFATIGUE\u2014  \nOR IS IT? Adrenal fatigue is a diagnosis used mostly in alternative \nmedicine, usually among naturopathic physicians. The \ndiagnosis is based on the theory that the adrenal gland, if underfunctioning, can fail to produce sufficient quantities \nof cortisol. Treatment often involves prescribing cortisol in \naddition to addressing diet, timing of eating, and amount \nof rest. I have two concerns about this diagnosis and its treatment. First, adrenal fatigue may actually be adrenaline dominance, \na condition of adrenal overfunctioning rather than \nunderfunctioning. Second, prescribing cortisol for a condition \npossibly already associated with a high cortisol level may have \nunintended consequences. Cortisol, if given inappropriately, \ncan produce unwanted weight gain by raising sugar and insulin \nlevels. It can also cause osteoporosis, cataracts, stomach ulcers, \nmuscle wasting, and brain damage. Naturopathic physician James Wilson, in his book, Adrenal \nFatigue: The 21st Century Stress Syndrome,* published in 2001, \ngives a list of symptoms suggesting adrenal fatigue. These \ninclude:\n* J.L.Wilson, Adrenal Fatigue: The 21st Century Stress Syndrome    \n  (Petaluma, CA: Smart Publications, 2001), pp. 27\u201345. 114  | \nADRENALINE DOMINANCE\n\u2022 Fatigue unrelieved by sleep\n\u2022 Difficulty falling asleep and staying asleep\u2022 Decreased ability to handle stress\u2022 Depression\u2022 Increased PMS in women\u2022 Increased symptoms when meals are skipped\u2022 Problems focusing, with memory lapses\u2022 Decreased tolerance, easily irritated\u2022 Low energy between 3 and 4 p.m. \u2022 Difficulty staying on task \u2022 Being easily startled, which causes palpitations\u2022 Anxiety attacks\u2022 Hypoglycemia\u2022 Weight gain\nAs we have seen in this book, excess adrenaline can cause \nor contribute to every one of these symptoms. So is adrenal fatigue a condition related to too little \ncortisol or too much adrenaline? The distinction is \nimportant, since the treatments for the  \ntwo conditions differ. So is adrenal fatigue a condition related to too little cortisol \nor too much adrenaline? The distinction is important, since the \ntreatments for the two conditions differ. Usually, symptoms \nrelated to excess adrenaline can be largely relieved within 24 hours. Problems related to adrenal fatigue are more complex, since adrenal insufficiency can take months to correct. |   115 ADRENAL fATI gUE\u2014OR IS IT? I suspect that one of the sources of confusion between \nadrenaline dominance and adrenal fatigue is that a low level \nof salivary cortisol is often considered an indicator of adrenal \nfatigue. However, I have observed that patients with low \ncortisol levels in saliva often have high cortisol levels in the \nblood. An elevated cortisol in a morning blood sample almost \nalways goes along with high adrenaline. In fact, I consider a high morning cortisol blood level to be the best indicator of high adrenaline. (In my view, any cortisol level greater than 11.5 might actually be considered elevated.) I believe that this significant discrepancy between high \ncortisol levels in the blood versus low levels in the saliva is \nrelated to the tendency of adrenaline to constrict blood vessels. For example, the most common cause of cold hands and cold \nfeet is excess adrenaline, not low thyroid. Vasoconstriction of \nblood vessels in the eye can cause glaucoma (which is often \ntreated with beta-blocker eye drops), and vasoconstriction \nof the vestibular artery in the neck can cause tinnitus in the \nears. Similarly, vasoconstriction of salivary gland blood vessels \ncould possibly restrict blood flow to that area, resulting in low \ncortisol levels in the salivary glands themselves (as well as a \ndry mouth, which is commonly found in people with anxiety). It might make more sense to treat patients initially \nas if they have adrenaline dominance. For these reasons, it might make more sense to treat \npatients initially as if they have adrenaline dominance, rather \nthan starting them on cortisol, a powerful hormone that they \nmay not need. The fact that excess adrenaline responds so \nquickly to the protocol presented in this book can be used  116  | \nADRENALINE DOMINANCE\nas a diagnostic tool. If the patient\u2019s symptoms are caused by \nadrenaline dominance, the symptoms should disappear or at \nleast improve within 24 hours. If the symptoms do not improve \nwithin 24 hours, then the possibility of adrenal fatigue can \nbe considered. Cortef, the drug most commonly used to treat adrenal \nfatigue, raises the cortisol level. Patients often feel better after \nthey have started on Cortef. This may be because Cortef also \nraises the blood sugar level, which can decrease the body\u2019s \nneed to put out adrenaline. It can also act as an antidepressant. Thus Cortef can appear to be helping, whereas it may actually \nbe making things worse. A word of caution: If a morning blood cortisol test shows \nthat the patient\u2019s cortisol level is below normal, and if the \nperson\u2019s DHEA-S (dehydroepiandrosterone-sulfate, a hormone \nproduced by the adrenal gland) level is also extremely low, the \npatient should probably be referred to an endocrinologist for treatment of possible Addison\u2019s disease\u2014a true condition of \u201cadrenal fatigue.\u201d117 \nCHAPTER 9MANAGING \nEXCESS ADRENALINE\nThis chapter discusses the specifics of the treatment protocol \nfor managing excess adrenaline. This treatment can bring \nabout improvement of many of the conditions caused by \nadrenaline dominance fairly quickly, often within 24 hours. The two main aspects of the protocol\u2014using progesterone \ncream and following a properly balanced diet\u2014are discussed \nseparately. (A recommended eating plan is provided in the \nappendix.) Both are vital to lowering adrenaline, though they \nplay different roles. Progesterone lowers adrenaline indirectly \nthrough its effect on insulin. The only thing that directly lowers \nadrenaline is giving the brain a steady supply of the right fuel \nso the body doesn\u2019t continue to release adrenaline. This is \naccomplished through diet. This treatment can bring about improvement of many \nof the conditions caused by adrenaline dominance \nfairly quickly, often within 24 hours. Because of the damage that can occur from prolonged \nimbalance of neurotransmitters in the brain, this chapter also includes a section on recommended supplements to  118  | \nADRENALINE DOMINANCE\nimprove brain health. The final section comments on diet \nand supplements for children with ADHD  and autism. DIETARY TREATMENT: A MEAL PLAN\nThe importance of diet in treating hyperadrenalism cannot \nbe underestimated. It represents 70 percent of the successful \napproach to lowering adrenaline and is essential in addressing \nall of the conditions mentioned in this book: the \u201cgood,\u201d the \n\u201cbad,\u201d and the \u201cugly\u201d manifestations of excess", "token_ids": [358, 656, 539, 1440, 315, 904, 5623, 720, 76128, 430, 706, 3604, 1027, 810, 2355, 68244, 7235, 369, 279, 4851, 13, 220, 5120, 220, 765, 720, 1846, 41992, 984, 4069, 18542, 691, 8606, 198, 45406, 12, 3438, 268, 574, 34373, 505, 279, 3157, 1606, 315, 4851, 720, 444, 29644, 82, 11, 3686, 358, 656, 539, 1440, 315, 904, 5623, 10824, 430, 706, 720, 74128, 1027, 810, 24629, 369, 279, 4851, 13, 45406, 12, 3438, 268, 9087, 720, 16455, 636, 1022, 34576, 11, 39920, 6680, 7410, 11, 9087, 311, 720, 40895, 3357, 20335, 11, 11293, 8631, 11, 323, 574, 279, 1455, 6992, 720, 6414, 1355, 57673, 6514, 3596, 369, 13490, 13937, 4785, 13, 358, 57098, 420, 5623, 10824, 369, 4848, 4038, 1603, 720, 40, 3940, 1701, 433, 449, 6978, 13, 578, 1176, 8893, 358, 2231, 389, 433, 720, 55437, 220, 1041, 16701, 304, 2380, 4038, 449, 1193, 9099, 4442, 813, 720, 91955, 26870, 13, 763, 420, 11639, 315, 42620, 33048, 11, 433, 2643, 387, 48776, 720, 2000, 279, 6593, 4029, 311, 32834, 434, 279, 6928, 13878, 315, 720, 37, 268, 12, 3438, 268, 13, 1115, 1053, 1397, 264, 312, 75114, 315, 1202, 7720, 11, 720, 276, 10978, 32834, 24280, 315, 1202, 7296, 323, 41265, 11, 323, 30473, 720, 265, 55539, 13, 1115, 3169, 315, 312, 55539, 315, 264, 5623, 7077, 539, 2288, 1317, 720, 6438, 369, 264, 76551, 292, 24099, 2663, 270, 278, 307, 316, 579, 13, 763, 279, 220, 6280, 15, 82, 720, 438, 220, 5162, 15, 82, 11, 420, 5623, 1047, 1027, 32031, 439, 264, 21811, 12576, 369, 720, 30585, 52985, 3278, 11, 902, 26907, 19543, 304, 264, 5199, 720, 4174, 315, 83066, 2223, 7342, 42655, 11, 323, 433, 574, 4529, 1022, 279, 720, 19859, 13, 3804, 39742, 11, 433, 574, 1766, 311, 617, 5016, 29600, 720, 9210, 5535, 1202, 312, 336, 2431, 768, 439, 459, 7294, 5621, 7761, 5623, 1511, 720, 4291, 43929, 6978, 13, 1442, 45406, 12, 3438, 268, 374, 3596, 76267, 30317, 11, 7504, 2011, 387, 4529, 311, 720, 28389, 4495, 8924, 287, 13, 19292, 264, 7347, 4007, 1436, 387, 24853, 720, 1729, 279, 84370, 11, 220, 21760, 389, 6514, 315, 279, 4411, 21301, 398, 50320, 13, 358, 720, 67, 5599, 83, 422, 5623, 5220, 1053, 387, 8173, 304, 3815, 1521, 720, 267, 58787, 11, 2533, 1343, 1992, 6095, 323, 44585, 1517, 324, 20588, 527, 539, 25589, 481, 13, 19292, 433, 374, 892, 369, 279, 6593, 4029, 311, 4287, 720, 1820, 2144, 430, 279, 1510, 19075, 369, 26991, 720, 4870, 527, 539, 3318, 13, 48190, 1288, 539, 387, 279, 4320, 13, 765, 256, 220, 5037, 282, 965, 2320, 89021, 551, 2147, 31367, 328, 29075, 5257, 3247, 328, 71061, 88, 720, 12834, 33048, 374, 1457, 6646, 264, 8624, 4856, 1109, 459, 12459, 720, 35686, 11, 279, 4623, 315, 1701, 31010, 311, 4322, 433, 2643, 1101, 720, 1395, 810, 22281, 13, 1442, 264, 4785, 4814, 24099, 649, 1101, 720, 40895, 3357, 63308, 11, 51643, 11, 92981, 55403, 11, 20278, 720, 723, 22155, 11, 52564, 1174, 323, 18710, 11, 779, 1790, 279, 2731, 13, 58603, 11, 17332, 12, 1748, 950, 30371, 5302, 606, 12932, 5825, 720, 35676, 315, 279, 1890, 14830, 3135, 439, 45406, 12, 3438, 268, 1606, 315, 1202, 720, 27153, 389, 32152, 323, 79492, 13, 1102, 1101, 8779, 449, 4785, 4814, 11, 720, 4636, 279, 2515, 374, 539, 439, 28254, 439, 449, 45406, 12, 3438, 268, 13, 8190, 720, 88539, 220, 23, 1846, 41992, 984, 720, 37, 835, 1953, 2279, 2345, 2355, 878, 3507, 8871, 30, 2467, 47738, 36709, 374, 264, 23842, 1511, 10213, 304, 10778, 720, 83543, 11, 6118, 4315, 18050, 84, 897, 589, 292, 35944, 13, 578, 720, 8747, 50915, 374, 3196, 389, 279, 10334, 430, 279, 60564, 67169, 11, 422, 1234, 1723, 287, 11, 649, 3775, 311, 8356, 14343, 33776, 720, 1073, 89942, 13, 31969, 3629, 18065, 89444, 89942, 304, 720, 723, 684, 311, 28118, 10173, 11, 18912, 315, 12459, 11, 323, 3392, 720, 1073, 2800, 13, 358, 617, 1403, 10742, 922, 420, 23842, 323, 1202, 6514, 13, 5629, 11, 60564, 36709, 1253, 3604, 387, 79492, 44592, 11, 720, 64, 3044, 315, 60564, 927, 1723, 287, 4856, 1109, 720, 8154, 1723, 287, 13, 10657, 11, 89444, 89942, 369, 264, 3044, 720, 54228, 2736, 5938, 449, 264, 1579, 89942, 2237, 1253, 617, 720, 359, 396, 2954, 16296, 13, 36775, 61023, 11, 422, 2728, 304, 76571, 2718, 11, 720, 4919, 8356, 36021, 4785, 8895, 555, 19054, 13465, 323, 32152, 720, 43664, 13, 1102, 649, 1101, 5353, 52368, 89766, 10934, 11, 272, 6526, 11613, 11, 23152, 8725, 17254, 11, 720, 38827, 9326, 48897, 11, 323, 8271, 5674, 13, 24772, 84, 897, 589, 292, 28378, 7957, 17882, 11, 304, 813, 2363, 11, 2467, 47738, 720, 69557, 22711, 25, 578, 220, 1691, 267, 28200, 51568, 57496, 1174, 9, 4756, 304, 220, 1049, 16, 11, 720, 70, 1924, 264, 1160, 315, 13803, 23377, 60564, 36709, 13, 4314, 720, 1012, 512, 9, 622, 1236, 1196, 321, 942, 11, 2467, 47738, 26417, 22711, 25, 578, 220, 1691, 267, 28200, 51568, 57496, 1084, 220, 320, 47, 22029, 13722, 11, 9362, 25, 16147, 62770, 11, 220, 1049, 16, 705, 12086, 13, 220, 1544, 4235, 1774, 13, 220, 8011, 220, 765, 720, 1846, 41992, 984, 4069, 18542, 691, 8606, 198, 6806, 26417, 22711, 653, 3833, 32077, 555, 6212, 198, 6806, 56046, 16054, 33173, 323, 19994, 33173, 6806, 65201, 1503, 5845, 311, 3790, 8631, 6806, 46904, 6806, 62697, 393, 4931, 304, 3278, 6806, 62697, 13803, 994, 21644, 527, 36257, 6806, 45635, 21760, 11, 449, 5044, 51055, 288, 6806, 65201, 1503, 25065, 11, 6847, 84971, 6806, 12310, 4907, 1990, 220, 18, 323, 220, 19, 281, 749, 13, 7436, 56046, 19994, 389, 3465, 7436, 21347, 6847, 89815, 11, 902, 11384, 75649, 31767, 6806, 81469, 8951, 6806, 39515, 540, 398, 66, 22689, 6806, 16923, 8895, 198, 2170, 584, 617, 3970, 304, 420, 2363, 11, 13937, 79492, 649, 5353, 720, 269, 17210, 311, 1475, 832, 315, 1521, 13803, 13, 2100, 374, 60564, 36709, 264, 3044, 5552, 311, 2288, 2697, 720, 66, 371, 61023, 477, 2288, 1790, 79492, 30, 578, 30296, 374, 720, 15693, 11, 2533, 279, 22972, 369, 279, 2355, 20375, 4787, 1782, 13, 2100, 374, 60564, 36709, 264, 3044, 5552, 311, 2288, 2697, 89942, 720, 269, 2288, 1790, 79492, 30, 578, 30296, 374, 3062, 11, 2533, 279, 720, 83, 1244, 1392, 369, 279, 1403, 4787, 1782, 13, 34067, 11, 13803, 720, 9920, 311, 13937, 79492, 649, 387, 14090, 51512, 2949, 220, 1187, 4207, 13, 45635, 5552, 311, 60564, 36709, 527, 810, 6485, 11, 2533, 60564, 1672, 1386, 10603, 649, 1935, 4038, 311, 4495, 13, 765, 256, 220, 7322, 9827, 41992, 984, 282, 835, 40, 342, 2279, 2345, 878, 3507, 8871, 30, 358, 15562, 430, 832, 315, 279, 8336, 315, 22047, 1990, 720, 329, 47738, 483, 44592, 323, 60564, 36709, 374, 430, 264, 3428, 2237, 720, 1073, 4371, 344, 661, 89942, 374, 3629, 6646, 459, 21070, 315, 60564, 720, 45283, 22711, 13, 4452, 11, 358, 617, 13468, 430, 6978, 449, 3428, 720, 66, 371, 61023, 5990, 304, 85657, 3629, 617, 1579, 89942, 5990, 304, 279, 720, 51105, 13, 1556, 32389, 89942, 304, 264, 6693, 6680, 6205, 4661, 720, 33222, 5900, 3235, 449, 1579, 79492, 13, 763, 2144, 11, 358, 2980, 264, 1579, 6693, 89942, 6680, 2237, 311, 387, 279, 1888, 21070, 315, 1579, 79492, 13, 320, 644, 856, 1684, 11, 904, 89942, 2237, 7191, 1109, 220, 806, 13, 20, 2643, 3604, 387, 6646, 32389, 6266, 358, 4510, 430, 420, 5199, 79105, 1990, 1579, 720, 66, 371, 61023, 5990, 304, 279, 6680, 19579, 3428, 5990, 304, 279, 85657, 374, 720, 9920, 311, 279, 31954, 315, 79492, 311, 390, 6765, 6680, 31080, 13, 1789, 3187, 11, 279, 1455, 4279, 5353, 315, 9439, 6206, 323, 9439, 720, 1897, 295, 374, 13937, 79492, 11, 539, 3428, 54060, 13, 650, 40055, 444, 52230, 315, 720, 51105, 31080, 304, 279, 8071, 649, 5353, 2840, 2933, 82945, 320, 8370, 374, 3629, 720, 83, 2920, 449, 13746, 9612, 261, 8071, 21701, 705, 323, 348, 40055, 444, 52230, 720, 1073, 279, 92034, 1299, 65415, 304, 279, 13272, 649, 5353, 259, 98439, 304, 279, 720, 7596, 13, 35339, 11, 348, 40055, 444, 52230, 315, 4371, 344, 661, 67169, 6680, 31080, 720, 29177, 11000, 9067, 6680, 6530, 311, 430, 3158, 11, 13239, 304, 3428, 720, 66, 371, 61023, 5990, 304, 279, 4371, 344, 661, 82375, 5694, 320, 300, 1664, 439, 264, 720, 54310, 11013, 11, 902, 374, 17037, 1766, 304, 1274, 449, 18547, 570, 1102, 2643, 1304, 810, 5647, 311, 4322, 6978, 15453, 720, 300, 422, 814, 617, 79492, 44592, 13, 1789, 1521, 8125, 11, 433, 2643, 1304, 810, 5647, 311, 4322, 720, 81437, 15453, 439, 422, 814, 617, 79492, 44592, 11, 4856, 720, 54895, 6041, 1124, 389, 89942, 11, 264, 8147, 36908, 430, 814, 720, 18864, 539, 1205, 13, 578, 2144, 430, 13937, 79492, 31680, 779, 720, 28863, 398, 311, 279, 11766, 10666, 304, 420, 2363, 649, 387, 1511, 220, 220, 8027, 220, 765, 720, 1846, 41992, 984, 4069, 18542, 691, 8606, 198, 300, 264, 15439, 5507, 13, 1442, 279, 8893, 753, 13803, 527, 9057, 555, 720, 329, 47738, 483, 44592, 11, 279, 13803, 1288, 32153, 477, 520, 720, 56371, 7417, 2949, 220, 1187, 4207, 13, 1442, 279, 13803, 656, 539, 7417, 720, 56950, 220, 1187, 4207, 11, 1243, 279, 13336, 315, 60564, 36709, 649, 720, 1395, 6646, 13, 36775, 830, 11, 279, 5623, 1455, 17037, 1511, 311, 4322, 60564, 720, 45283, 22711, 11, 25930, 279, 89942, 2237, 13, 44430, 3629, 2733, 2731, 1306, 720, 20670, 617, 3940, 389, 36775, 830, 13, 1115, 1253, 387, 1606, 36775, 830, 1101, 720, 33371, 279, 6680, 13465, 2237, 11, 902, 649, 18979, 279, 2547, 753, 720, 17483, 311, 2231, 704, 79492, 13, 1102, 649, 1101, 1180, 439, 459, 65211, 519, 13, 14636, 36775, 830, 649, 5101, 311, 387, 10695, 11, 20444, 433, 1253, 3604, 720, 1395, 3339, 2574, 11201, 13, 362, 3492, 315, 28930, 25, 1442, 264, 6693, 6680, 89942, 1296, 5039, 720, 9210, 279, 8893, 753, 89942, 2237, 374, 3770, 4725, 11, 323, 422, 279, 720, 9164, 753, 423, 1837, 32, 6354, 320, 451, 67229, 752, 72, 42824, 3751, 606, 1355, 14643, 349, 11, 264, 36908, 720, 8723, 2041, 555, 279, 60564, 67169, 8, 2237, 374, 1101, 9193, 3428, 11, 279, 720, 23557, 1288, 4762, 387, 14183, 311, 459, 842, 91153, 16549, 369, 6514, 315, 3284, 100094, 753, 8624, 29096, 837, 3044, 315, 1054, 329, 47738, 36709, 2029, 8546, 720, 88539, 220, 24, 23111, 80706, 720, 3337, 5359, 9827, 41992, 984, 4069, 198, 2028, 12735, 35434, 279, 49449, 315, 279, 6514, 11766, 720, 2000, 18646, 13937, 79492, 13, 1115, 6514, 649, 4546, 720, 9274, 16048, 315, 1690, 315, 279, 4787, 9057, 555, 720, 329, 47738, 483, 44592, 14470, 6288, 11, 3629, 2949, 220, 1187, 4207, 13, 578, 1403, 1925, 13878, 315, 279, 11766, 2345, 985, 30371, 5302, 606, 720, 47100, 323, 2768, 264, 10489, 24770, 10173, 83872, 14407, 720, 325, 1768, 2718, 13, 320, 32, 11349, 12459, 3197, 374, 3984, 304, 279, 720, 5200, 953, 6266, 11995, 527, 16595, 311, 46301, 79492, 11, 3582, 814, 720, 1387, 2204, 13073, 13, 1322, 70, 5302, 606, 73115, 79492, 46345, 720, 20322, 1202, 2515, 389, 32152, 13, 578, 1193, 3245, 430, 6089, 73115, 720, 329, 47738, 483, 374, 7231, 279, 8271, 264, 24981, 8312, 315, 279, 1314, 10633, 720, 708, 279, 2547, 3250, 1431, 3136, 311, 4984, 79492, 13, 1115, 374, 720, 73087, 501, 3384, 1555, 10173, 13, 1115, 6514, 649, 4546, 922, 16048, 315, 1690, 720, 1073, 279, 4787, 9057, 555, 79492, 44592, 720, 42000, 398, 6288, 11, 3629, 2949, 220, 1187, 4207, 13, 9393, 315, 279, 5674, 430, 649, 12446, 505, 44387, 720, 21495, 5085, 315, 90351, 83189, 304, 279, 8271, 11, 420, 12735, 1101, 5764, 264, 3857, 389, 11349, 33690, 311, 220, 220, 8899, 220, 765, 720, 1846, 41992, 984, 4069, 18542, 691, 8606, 198, 318, 35563, 8271, 2890, 13, 578, 1620, 3857, 6170, 389, 10173, 720, 438, 33690, 369, 2911, 449, 52564, 220, 323, 38281, 13, 16943, 1372, 8812, 350, 31832, 5441, 25, 362, 16691, 984, 73666, 198, 791, 12939, 315, 10173, 304, 27723, 17508, 329, 47738, 2191, 4250, 720, 1395, 87136, 13, 1102, 11105, 220, 2031, 3346, 315, 279, 6992, 720, 16082, 613, 311, 46301, 79492, 323, 374, 7718, 304, 28118, 720, 543, 315, 279, 4787, 9932, 304, 420, 2363, 25, 279, 1054, 19045, 2476, 279, 720, 2118, 14176, 2476, 323, 279, 1054, 773, 398, 863, 78167, 315, 13937], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " subsided and disappeared. So the mechanism of\nsurrender passed the acid test. It succeeded where everything else had\nfailed. W ith continued application, other disorders began to fade away. Over time, the experience of \u201cknowing\u201d replaced thinking. Knowing\ncomes on in a totally dif ferent manner. It is just standing there for our\nrecognition. One morning upon waking, there was the \u201cknowing\u201d of being\ncured of poison ivy. At the same time, it was obvious that the very name,\nthe label \u201cpoison ivy,\u201d was a program and a belief system in and of itself. In\nany case, there was the \u201cknowing\u201d of being immune to poison ivy, even\nwhen going outside, touching it, playing with it, and putting some of it in a\nflower pot to carry to an interview program that evening! The subject of the\ninterview was: \u201cThe Power of Consciousness in Self-Healing.\u201dAnother episode of \u201cknowingness\u201d occurred one day when\nunexpectedly confronted by intense insecticide fumes. Such fumes had been\na severe aller gy for many years and invariably triggered a severe migraine. On this particular day, however, there was the sudden \u201cknowing\u201d of\nimmunity to fumes. W alking into a recently fumigated home and taking\nvery deep breaths of the fumes without any consequences at all, a sudden\nelated feeling of freedom prevailed. How wonderful to be free and to\nexperience the power of mind! It was obvious in that moment that we are\nonly subject to those things that we hold in mind. It is not necessary to be a\nslave or victim in the world. The same thing happened with a long-standing belief about elevated\ncholesterol. As the belief and concept of it were cancelled, eating dairy\nproducts was resumed with no negative impact on cholesterol. In fact, blood\ntesting showed a progressive lowering of unhealthy cholesterol levels! Moreover, food intolerances and aller gies disappeared. It took at least\nanother year, however, for the sugar intolerance and functional\nhypoglycemia to disappear. For a period of time, it would still recur under\nperiods of stress, especially physical exertion, after eating sugar and sweets\naccompanied by caf feine. In the meantime, it was possible to return to a regular diet after many\nyears of severe restrictions. How freeing to eat foods with seeds (not\nallowed with diverticulitis), all the foods that were supposed to be\ncontraindicated for ulcers and colitis, and even hot fudge sundaes! It took a\ncouple of years for the functional hypoglycemia to disappear, but eventually\nit was possible to eat all of the sweets that had been forbidden for years. The whole middle age syndrome was a belief system as well. As this\nbelief system was cancelled and surrendered, the coldness disappeared from\nthe hands and feet. The fatigue, mild depression, and irritability also\ndisappeared. Physical stamina increased and the tolerance for physical work\nbecame almost unlimited. Now that the more major things were out of the way, some of the minor\nailments were consciously addressed. The belief in pilonidal cyst was\nsurrendered. In six weeks, it disappeared. The Eustachian tube, which\nalways blocked when flying in airplanes, caused severe pain in the right ear. It took two years to correct itself. There was a continual letting go of all\nthoughts and feelings about it and, at the same time, the use of visualization\nin which the angle of the canal with the right temple bone was pictured aschanging to a normal angle. This was the only ailment with which\nvisualization was used. At the end of two years, the ailment disappeared,\nand there was never any further dif ficulty in clearing the ears with changes\nin altitude. In the meantime, the neck pains were progressively disappearing, and\nthis made dancing possible. While dancing and surrendering any resistance\nto the neck pain, soon the body began to automatically put itself into self-\nhealing postures and movements, as though there were an inner chiropractor\nmanipulating the spine. It was an uncanny sensation, as though invisible\nhealers were realigning the spine. As this was going on, there were changes in circulation occurring in the\nhands and feet, and they were no longer cold all the time. The vibration\ndisease in the fingertips, which had been threatening gangrene, now\nreversed itself. The pads on the fingertips swelled back out and turned pink\nagain. The burning pain in the fingertips disappeared. Sensation returned. Up to that time, the fingers had become so numb that it was not possible to\nturn the pages of a book.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Suppression,\nrepression, and projection are all destructive dynamics and result in a\nprogressive stress on and decline of our relationships. W e like to pretend that our innermost feelings are unknown to others,\nbut are they. W e are all connected to each other on the psychic, intuitive\nlevel; so, our feelings are read and known by others. W e may not be\nconsciously aware of it, but their behavior toward us reveals that they know\nour inner attitude and feelings toward them. For example, let\u2019 s say that our external behavior on the job is\nexemplary. Why is it, we ask, that the other person gets the promotion or\nthe recognition, and we do not. The answer is to look at our hidden inner\nfeelings about the boss and the job. Do we really think that he hasn\u2019 t\nregistered our inner envy, criticalness, and resentment. It is a safe bet to\nassume that others know our inner feelings and the thoughts that go with\nthose feelings. The kind of thoughts we are having about them is very likely\nmatched with similar thoughts they are having about us. If we realize this\nprinciple, a lot of things that happen in our life will start to make sense. W e\ncan ask ourselves, \u201cHow would I react if I were the other person and knew\nexactly what my personal inner feelings and thoughts really were. \u201d The\nanswer to that will usually make clear what the other person\u2019 s behavior is\nall about. Perhaps we didn\u2019 t get the promotion because, at the unspoken,\nener getic level, our boss knew that we were critical of him, resentful of our\ncolleagues, and clamoring for approval and recognition. Before searching ourselves for negative feelings, it is best to remember\nthat these feelings are not our real inner Self. They are learned programs we\nhave inherited from being humans. Nobody is exempt from them; everyone\nfrom the highest to the lowest has or has had an ego. Even the few who are\nenlightened had an ego at one time before it was finally transcended. This is\nthe human condition. T o be able to observe our feelings honestly requires a\nnonjudgmental attitude. W e first have to be aware of what is really going on inside of us before\nwe can do anything about it. As we let go of a feeling, it is replaced by a\nhigher one. The only purpose for recognizing and admitting a feeling is so\nthat we can relinquish it. T o be surrendered means that we are willing to\nrelinquish a feeling by allowing ourselves just to experience it and not to\nchange it. Resistance is what keeps it there in the first place. W e may think that some of the negative emotions are necessary to us;\nhowever, upon examination we will discover that this is an illusion. The\nhigher emotions are far more powerful and ef fective in bringing about the\nfulfillment of our needs. Let\u2019 s ask ourselves, for example, what would we be willing to do for\nsomeone we really, truly love. W e will instantly see that it is almost\nanything. There is almost no limit to which we will go for love. Now\ncontrast this with what we are willing to do for someone who has\nintimidated us. W e will see that we grudgingly give as little as possible. While the intimidators may seem to get away with something temporarily\non the surface, they really have lost the whole thing, haven\u2019 t they. Their\nvictory is superficial, temporary, and not even real\u2014a victory in appearance\nonly. In the end, the world turns, and the intimidators sow their own\ndestruction. What we win by the negative emotion is short-lived and\ninauthentic. It doesn\u2019 t really satisfy. It\u2019 s like a forced compliment. Real\nhappiness results from a win-win situation. The price of a win-lose situation\nis hatred and low self-esteem. Underneath it all, we fool neither ourselves,\nnor others. Others always know when we are out to exploit them. If we have dif ficulty in relinquishing a feeling, it helps merely to look\nat the intent of that feeling. What is the purpose of it. What is the supposed\npurposeful ef fect on the other person. What is their likely response. Do we\nreally want that. If this were the last day of our life, would that really be\nwhat we wanted. W ell, this is  the last day of our life\u2014our old life with allits conflicts, anxiety, and fear. That is the price we have paid for holding on\nto the old. As we relinquish the negative suppressed feelings from all the\nprograms we have internalized, they are automatically replaced by the\nhigher ones. W e become happier and lighter and so do the people around us", "token_ids": [5258, 4591, 323, 29496, 13, 2100, 279, 17383, 315, 198, 82, 852, 910, 5946, 279, 13935, 1296, 13, 1102, 26399, 1405, 4395, 775, 1047, 198, 16479, 13, 468, 78942, 8738, 3851, 11, 1023, 24673, 6137, 311, 15366, 3201, 662, 6193, 892, 11, 279, 3217, 315, 1054, 33134, 287, 863, 12860, 7422, 13, 58733, 198, 6716, 389, 304, 264, 12756, 1422, 18728, 306, 11827, 662, 1102, 374, 1120, 11509, 1070, 369, 1057, 198, 2827, 31756, 13, 3861, 6693, 5304, 48728, 11, 1070, 574, 279, 1054, 33134, 287, 863, 315, 1694, 198, 66, 3149, 315, 21109, 17967, 88, 662, 2468, 279, 1890, 892, 11, 433, 574, 8196, 430, 279, 1633, 836, 345, 1820, 2440, 1054, 5481, 3416, 17967, 88, 1174, 863, 574, 264, 2068, 323, 264, 16801, 1887, 304, 323, 315, 5196, 13, 763, 198, 3852, 1162, 11, 1070, 574, 279, 1054, 33134, 287, 863, 315, 1694, 22852, 311, 21109, 17967, 88, 1174, 1524, 198, 9493, 2133, 4994, 11, 31687, 433, 11, 5737, 449, 433, 11, 323, 10917, 1063, 315, 433, 304, 264, 198, 39853, 3419, 311, 6920, 311, 459, 7274, 2068, 430, 11714, 0, 578, 3917, 315, 279, 198, 396, 13169, 574, 25, 1054, 791, 7572, 315, 92752, 2136, 304, 10323, 12, 1548, 6260, 2029, 14364, 9417, 315, 1054, 33134, 287, 2136, 863, 10222, 832, 1938, 994, 198, 54959, 398, 41782, 555, 19428, 27080, 14842, 282, 19131, 13, 15483, 282, 19131, 1047, 1027, 198, 64, 15748, 48908, 29720, 369, 1690, 1667, 323, 74614, 22900, 264, 15748, 92981, 13, 1952, 420, 4040, 1938, 1174, 4869, 1174, 1070, 574, 279, 11210, 1054, 33134, 287, 863, 315, 198, 12828, 2498, 311, 282, 19131, 13, 468, 453, 10789, 1139, 264, 6051, 282, 372, 83341, 2162, 323, 4737, 198, 1225, 5655, 11745, 82, 315, 279, 282, 19131, 2085, 904, 16296, 520, 682, 11, 264, 11210, 198, 301, 660, 8430, 315, 11542, 85814, 13, 2650, 11364, 311, 387, 1949, 323, 311, 198, 50659, 279, 2410, 315, 4059, 0, 1102, 574, 8196, 304, 430, 4545, 430, 584, 527, 198, 3323, 3917, 311, 1884, 2574, 430, 584, 3412, 304, 4059, 13, 1102, 374, 539, 5995, 311, 387, 264, 198, 53605, 477, 11996, 304, 279, 1917, 13, 578, 1890, 3245, 7077, 449, 264, 1317, 56703, 16801, 922, 32389, 198, 971, 273, 33282, 13, 1666, 279, 16801, 323, 7434, 315, 433, 1051, 26765, 11, 12459, 34479, 198, 10354, 574, 58505, 449, 912, 8389, 5536, 389, 39086, 13, 763, 2144, 11, 6680, 198, 9016, 8710, 264, 23053, 46301, 315, 53808, 39086, 5990, 0, 23674, 1174, 3691, 72729, 3095, 323, 48908, 342, 552, 29496, 13, 1102, 3952, 520, 3325, 198, 43063, 1060, 1174, 4869, 1174, 369, 279, 13465, 75431, 323, 16003, 198, 79343, 540, 398, 66, 22689, 311, 32153, 662, 1789, 264, 4261, 315, 892, 11, 433, 1053, 2103, 64648, 1234, 198, 19862, 82, 315, 8631, 11, 5423, 7106, 43844, 290, 11, 1306, 12459, 13465, 323, 76657, 198, 73087, 22840, 555, 30203, 1172, 483, 13, 763, 279, 33953, 11, 433, 574, 3284, 311, 471, 311, 264, 5912, 10173, 1306, 1690, 198, 42820, 315, 15748, 17294, 13, 2650, 67817, 311, 8343, 15657, 449, 19595, 320, 1962, 198, 21642, 449, 37098, 292, 360, 20000, 705, 682, 279, 15657, 430, 1051, 10171, 311, 387, 198, 8386, 467, 67, 10297, 369, 8725, 17254, 323, 1400, 20000, 11, 323, 1524, 4106, 282, 20132, 924, 28996, 288, 0, 1102, 3952, 264, 198, 23045, 698, 315, 1667, 369, 279, 16003, 9950, 540, 398, 66, 22689, 311, 32153, 1174, 719, 9778, 198, 275, 574, 3284, 311, 8343, 682, 315, 279, 76657, 430, 1047, 1027, 37913, 369, 1667, 13, 578, 4459, 6278, 4325, 28439, 574, 264, 16801, 1887, 439, 1664, 13, 1666, 420, 198, 60876, 1887, 574, 26765, 323, 71044, 11, 279, 9439, 2136, 29496, 505, 198, 1820, 6206, 323, 7693, 13, 578, 36709, 11, 23900, 18710, 11, 323, 30118, 2968, 1101, 198, 4338, 99567, 13, 28479, 61784, 7319, 323, 279, 25065, 369, 7106, 990, 198, 17106, 373, 4661, 27862, 13, 4800, 430, 279, 810, 3682, 2574, 1051, 704, 315, 279, 1648, 1174, 1063, 315, 279, 9099, 198, 607, 1392, 1051, 70903, 20669, 13, 578, 16801, 304, 11715, 263, 26966, 63581, 574, 198, 82, 852, 910, 291, 13, 763, 4848, 5672, 11, 433, 29496, 13, 578, 469, 592, 613, 1122, 14019, 11, 902, 198, 33222, 19857, 994, 16706, 304, 76481, 11, 9057, 15748, 6784, 304, 279, 1314, 2487, 662, 1102, 3952, 1403, 1667, 311, 4495, 5196, 13, 2684, 574, 264, 77975, 20806, 733, 315, 682, 198, 61665, 82, 323, 16024, 922, 433, 323, 11, 520, 279, 1890, 892, 11, 279, 1005, 315, 42148, 198, 258, 902, 279, 9392, 315, 279, 40021, 449, 279, 1314, 27850, 17685, 574, 42666, 439, 52813, 311, 264, 4725, 9392, 13, 1115, 574, 279, 1193, 60243, 479, 449, 902, 198, 90081, 574, 1511, 13, 2468, 279, 842, 315, 1403, 1667, 11, 279, 60243, 479, 29496, 345, 438, 1070, 574, 2646, 904, 4726, 1422, 282, 27081, 304, 33850, 279, 25212, 449, 4442, 198, 258, 36958, 13, 763, 279, 33953, 11, 279, 13272, 51266, 1051, 72859, 67503, 11, 323, 198, 576, 1903, 29066, 3284, 13, 6104, 29066, 323, 32859, 287, 904, 13957, 198, 998, 279, 13272, 6784, 11, 5246, 279, 2547, 6137, 311, 9651, 2231, 5196, 1139, 659, 7058, 383, 6260, 1772, 1439, 323, 19567, 11, 439, 3582, 1070, 1051, 459, 9358, 77301, 5739, 198, 1543, 575, 15853, 279, 35776, 13, 1102, 574, 459, 21482, 13184, 37392, 11, 439, 3582, 30547, 198, 383, 56885, 1051, 1972, 625, 287, 279, 35776, 13, 1666, 420, 574, 2133, 389, 11, 1070, 1051, 4442, 304, 35855, 31965, 304, 279, 198, 89112, 323, 7693, 11, 323, 814, 1051, 912, 5129, 9439, 682, 279, 892, 13, 578, 48913, 198, 67, 56407, 304, 279, 72148, 11, 902, 1047, 1027, 27903, 13481, 48009, 11, 1457, 198, 265, 44876, 5196, 13, 578, 37095, 389, 279, 72148, 2064, 15556, 1203, 704, 323, 6656, 18718, 198, 33871, 13, 578, 20252, 6784, 304, 279, 72148, 29496, 13, 32252, 367, 6052, 13, 3216, 311, 430, 892, 11, 279, 19779, 1047, 3719, 779, 57371, 430, 433, 574, 539, 3284, 311, 198, 413, 279, 6959, 315, 264, 2363, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 6433, 4099, 345, 265, 4099, 11, 323, 22343, 527, 682, 40652, 30295, 323, 1121, 304, 264, 198, 14703, 535, 8631, 389, 323, 18174, 315, 1057, 12135, 13, 468, 384, 1093, 311, 35840, 430, 1057, 9358, 3646, 16024, 527, 9987, 311, 3885, 345, 8248, 527, 814, 13, 468, 384, 527, 682, 8599, 311, 1855, 1023, 389, 279, 50217, 11, 42779, 198, 3374, 26, 779, 11, 1057, 16024, 527, 1373, 323, 3967, 555, 3885, 13, 468, 384, 1253, 539, 387, 198, 444, 71888, 8010, 315, 433, 11, 719, 872, 7865, 9017, 603, 21667, 430, 814, 1440, 198, 414, 9358, 19451, 323, 16024, 9017, 1124, 13, 1789, 3187, 11, 1095, 529, 274, 2019, 430, 1057, 9434, 7865, 389, 279, 2683, 374, 198, 327, 26980, 661, 13, 8595, 374, 433, 11, 584, 2610, 11, 430, 279, 1023, 1732, 5334, 279, 20862, 477, 198, 1820, 18324, 11, 323, 584, 656, 539, 13, 578, 4320, 374, 311, 1427, 520, 1057, 8340, 9358, 198, 57676, 826, 922, 279, 13697, 323, 279, 2683, 13, 3234, 584, 2216, 1781, 430, 568, 12775, 529, 259, 198, 36009, 1057, 9358, 66533, 11, 9200, 2136, 11, 323, 71654, 13, 1102, 374, 264, 6220, 1297, 311, 198, 46151, 430, 3885, 1440, 1057, 9358, 16024, 323, 279, 11555, 430, 733, 449, 198, 54719, 16024, 13, 578, 3169, 315, 11555, 584, 527, 3515, 922, 1124, 374, 1633, 4461, 198, 37834, 449, 4528, 11555, 814, 527, 3515, 922, 603, 13, 1442, 584, 13383, 420, 198, 652, 16379, 11, 264, 2763, 315, 2574, 430, 3621, 304, 1057, 2324, 690, 1212, 311, 1304, 5647, 13, 468, 384, 198, 4919, 2610, 13520, 11, 1054, 4438, 1053, 358, 14085, 422, 358, 1051, 279, 1023, 1732, 323, 7020, 198, 327, 33839, 1148, 856, 4443, 9358, 16024, 323, 11555, 2216, 1051, 13, 19524, 578, 198, 9399, 311, 430, 690, 6118, 1304, 2867, 1148, 279, 1023, 1732, 529, 274, 7865, 374, 198, 543, 922, 13, 19292, 584, 3287, 529, 259, 636, 279, 20862, 1606, 11, 520, 279, 653, 52858, 345, 804, 636, 292, 2237, 11, 1057, 13697, 7020, 430, 584, 1051, 9200, 315, 1461, 11, 47540, 1285, 315, 1057, 198, 2119, 273, 13796, 11, 323, 60610, 5620, 369, 14765, 323, 18324, 13, 13538, 15389, 13520, 369, 8389, 16024, 11, 433, 374, 1888, 311, 6227, 198, 9210, 1521, 16024, 527, 539, 1057, 1972, 9358, 10323, 13, 2435, 527, 9687, 7620, 584, 198, 19553, 28088, 505, 1694, 12966, 13, 37558, 374, 39028, 505, 1124, 26, 5127, 198, 1527, 279, 8592, 311, 279, 15821, 706, 477, 706, 1047, 459, 37374, 13, 7570, 279, 2478, 889, 527, 198, 268, 4238, 6901, 1047, 459, 37374, 520, 832, 892, 1603, 433, 574, 5616, 42590, 2954, 13, 1115, 374, 198, 1820, 3823, 3044, 13, 350, 297, 387, 3025, 311, 23846, 1057, 16024, 27136, 7612, 264, 198, 6414, 18631, 9247, 278, 19451, 13, 468, 384, 1176, 617, 311, 387, 8010, 315, 1148, 374, 2216, 2133, 389, 4871, 315, 603, 1603, 198, 906, 649, 656, 4205, 922, 433, 13, 1666, 584, 1095, 733, 315, 264, 8430, 11, 433, 374, 12860, 555, 264, 198, 90447, 832, 13, 578, 1193, 7580, 369, 49183, 323, 55689, 264, 8430, 374, 779, 198, 9210, 584, 649, 85498, 819, 433, 13, 350, 297, 387, 71044, 3445, 430, 584, 527, 10032, 311, 198, 265, 3817, 447, 819, 264, 8430, 555, 10923, 13520, 1120, 311, 3217, 433, 323, 539, 311, 198, 3455, 433, 13, 40980, 374, 1148, 13912, 433, 1070, 304, 279, 1176, 2035, 13, 468, 384, 1253, 1781, 430, 1063, 315, 279, 8389, 21958, 527, 5995, 311, 603, 280, 98936, 11, 5304, 24481, 584, 690, 7142, 430, 420, 374, 459, 41919, 13, 578, 198, 90447, 21958, 527, 3117, 810, 8147, 323, 31469, 282, 96978, 304, 12967, 922, 279, 198, 1285, 7712, 479, 315, 1057, 3966, 13, 6914, 529, 274, 2610, 13520, 11, 369, 3187, 11, 1148, 1053, 584, 387, 10032, 311, 656, 369, 198, 90579, 584, 2216, 11, 9615, 3021, 13, 468, 384, 690, 22571, 1518, 430, 433, 374, 4661, 198, 73254, 13, 2684, 374, 4661, 912, 4017, 311, 902, 584, 690, 733, 369, 3021, 13, 4800, 198, 85324, 420, 449, 1148, 584, 527, 10032, 311, 656, 369, 4423, 889, 706, 198, 396, 99594, 660, 603, 13, 468, 384, 690, 1518, 430, 584, 1099, 88412, 398, 3041, 439, 2697, 439, 3284, 13, 6104, 279, 30934, 3046, 1253, 2873, 311, 636, 3201, 449, 2555, 28191, 198, 263, 279, 7479, 11, 814, 2216, 617, 5675, 279, 4459, 3245, 11, 9167, 529, 259, 814, 13, 11205, 198, 85, 91133, 374, 59915, 11, 13643, 11, 323, 539, 1524, 1972, 29096, 12845, 304, 11341, 198, 3323, 13, 763, 279, 842, 11, 279, 1917, 10800, 11, 323, 279, 30934, 3046, 58565, 872, 1866, 198, 451, 3099, 13, 3639, 584, 3243, 555, 279, 8389, 20356, 374, 2875, 62954, 323, 198, 2259, 952, 4351, 13, 1102, 3250, 529, 259, 2216, 27651, 13, 1102, 529, 274, 1093, 264, 9770, 32241, 13, 8976, 198, 71, 67391, 3135, 505, 264, 3243, 48789, 6671, 13, 578, 3430, 315, 264, 3243, 12, 1497, 6671, 198, 285, 35242, 323, 3428, 659, 65906, 13, 9636, 28917, 433, 682, 11, 584, 24931, 14188, 13520, 345, 45807, 3885, 13, 26080, 2744, 1440, 994, 584, 527, 704, 311, 33294, 1124, 13, 1442, 584, 617, 1422, 282, 27081, 304, 85498, 11218, 264, 8430, 11, 433, 8779, 16632, 311, 1427, 198, 266, 279, 7537, 315, 430, 8430, 13, 3639, 374, 279, 7580, 315, 433, 13, 3639, 374, 279, 10171, 198, 77763, 1285, 31469, 282, 440, 389, 279, 1023, 1732, 13, 3639, 374, 872, 4461, 2077, 13, 3234, 584, 198, 54760, 1390, 430, 13, 1442, 420, 1051, 279, 1566, 1938, 315, 1057, 2324, 11, 1053, 430, 2216, 387, 198, 12840, 584, 4934, 13, 468, 26689, 11, 420, 374, 220, 279, 1566, 1938, 315, 1057, 2324, 2345, 414, 2362, 2324, 449, 682, 1220, 26885, 11, 18547, 11, 323, 8850, 13, 3011, 374, 279, 3430, 584, 617, 7318, 369, 10168, 389, 198, 998, 279, 2362, 13, 1666, 584, 85498, 819, 279, 8389, 56089, 16024, 505, 682, 279, 198, 74053, 584, 617, 5419, 1534, 11, 814, 527, 9651, 12860, 555, 279, 198, 90447, 6305, 13, 468, 384, 3719, 44467, 323, 30673, 323, 779, 656, 279, 1274, 2212, 603], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " force\nyou sent out, creating negative circumstances in your life. There are 1 10\nexcuses for the force of love! \"The life  that goes out in love to all life is the life that is full, and rich, and\ncontinually expa nding in beauty and in power.\" (Ralph W aldo T rine 1866-\n1958). Love Is the Power to the W orld\n \nThe force of love has no opposite. There is no other power in life but love. There isn't a force of negativi ty. In an cient times, negativity was  sometimes\ndescribed as \"the devil\" or \"evil.\" Being tempted by evil or the devil simplymeant b eing tempted to fall into neg ative thoughts and feelings, rather than\nstanding firm in the positive force of love. There is no force of negativity. There is only one force, and that force is love. All the  negati ve things you see in the world are always, always\nmanifestations of a lack of lov e. Whether that negativity is in a person,\nplace, circumsta nce, or event, it has always come from a lack of  love. There\nisn't a fo rce of sadne ss; sadness is a lack of happiness, and all happiness\ncomes from love. There isn't a f orce of failure; failure is a lac k o f succes s,\nand all success comes from lov e. There isn't a force of illness; illness is a\nlack of health, and all health comes from love. There isn't a force of\npoverty; poverty is a lack of abundance, and all abundance c omes from\nlove. Love is the positive force of life, and any negative condition always\ncomes from a lack of love. When people reach the tipping point of giving more love than negativity,\nwe will see negativity vanish from the planet at a rapid rate. Imagine itl\nEvery single time you choose to give love, yo ur love is helping to tip  the\nentire world into positivity! Some people believe that we are v ery close to\nthe tippi ng poin t now. Whether they're right or not, more than ever, now is\nthe time to give love and positivity. Do it for your life. Do it for your\ncountry. Do it for the world. \"When t he hear t is set right, then the personal life is cultivated. When the\npersonal life is cultivated, then the home life is r egulated. Whe n the home\nlife i s r e gulated, then the national life is or derly: And when the national life\nis or derly, then the world is at peace.\" (Confucius 551-479 BC )\n \nY ou hav e so much power in the world because you have so much love you\ncan give. Points of Power\n  \n\u2022 Everything has a frequency - ev erything! And whatever you're feeling is\nbringing everything into your life that's on a similar' frequency to you. \u2022 Life is responding to you. Life is communicating with you. Everything\nyou see - every sign, color, person, object - everything you hear, every\ncircumstance and event, are on your frequency. \u2022 When yo u are feeling happy, mid you keep feeling happy, then o nly happy\npeople, circumstances, and events call come into your life. \u2022 There are no accidents or coincidences in life - everything is synchronicity\n-because everyth ing has a frequency. It's simply the p hysics of life an d the\nuniverse in action. \u2022 Think o f someth ing you love, and make it your symbol of the force of\nlove. Whenever  you see your symbol or hear it, you will know that the\nforce of love is with you. \u2022 Pla ce the force of love ahead of you in everything you do. Imagine each\nthing in your day going well, an d feel love inside yourself as much as you\ncall, before you do anything. \u2022 Ask questions every day. When you ask a question y ou are giving a\nquestion, and you must receive the answer\n\u2022 Harness the force of love to help you with anything in your life. The force\nof love will be your personal assistant, money manager, personal health\ntrainer, and relationship counselor. \u2022 I f your mind i s consumed with too many details, the details will distract\nyou and pull y ou down. Simplify your life, and don't give too much\nimportance to the little things. What dif ference does it make?\u2022 The forc e of love has no opposite. There is no other po wer in life but love. All the negative things you see in the world are always, always a lack of\nlove. The Power And Life\n \n \nA human being cannot imagine not existing. W e can imagine our body not\nbeing al ive, but we simply cannot imagine not existing. Why do you think\nthat is? Do you  think it's a fluke of nature? It's not. Y ou cannot imagine\nyourself not existing because i t's impossible for you not to exist! If you\ncould imagine it, you could create it, and you can never create it! Y ou have\nalways existed and you will always exist because you are a part of creation. \"Ther e has never been a time when you and I and the kings gather ed her e\nhave not existed, nor will ther e be a time when we will cease to exist. As the\nsame person inhabits the body thr ough childhood, youth, and old age, so\ntoo a t the time of death, he attains another body. The wise ar e  not deluded\nby these changes.\u201d (Bhagavad Gita - Ancient Hindu T ext)\n \nSo what happens when a p erson dies? The body doesn't go into\nnonexistence, because there's n o such thing. It integrates itself into the\nelements. And the being that is inside you the real you - doesn't go into\nnonexistence either. T he very word \"being\" tells you that you will always\nbe! Y ou are not a human \"been\"! Y ou are  an eternal being liv ing\ntemporarily in a human body. If you stopped existing, there w ould be anempty space in the universe, an d the whole universe would collapse into\nthat empty space. The only  reason  you can't see another being after they have left their body\nis that you can't see the frequency of love. Y ou can't see the frequency of\nultraviolet light either, and the frequency of love, which is th e frequency\nthey're on, is t he highest frequency in creation. The gre atest scientific\nequipment in the world cannot even come close to detecting the frequency\nof love. But rem ember that you can feel love, so if there is  someone you\ncan't see anymore, you can feel them on the frequency of love. Y ou can't\nfeel them in grief or despa ir because those frequencies are nowhere near the\nfrequency they'r e on. But when  you are on the highest frequencies of love\nand gratitude, you can feel them. They are never far away from you and you\nare never separated from them. Y ou  are always connected to every thing in\nlife through the force of love. Heaven Is W ithin Y ou \n \n\"All the  princip les of heaven a nd earth are living inside you,  \" (Morihei\nUeshiba, Founder Of The Martial Arts Aikido, 1883 \u20131969)\n \nAncient texts say that \"heaven is within you,\" and what they're talking\nabout is the frequency of your being. When you leave yo ur hum an body,\nyou are automat ically on the hig hest frequency of pure love, because that's\nthe f requency of your being. In ancient times this highest frequency of pure\nlove was called heaven. But heaven is for you to find here in this lifetime - not when your body dies. Y ou are to find heaven here, while you're on Earth. And indeed heaven is\nwithin y ou, beca use heaven is th e frequency of your being. T o find heave n\non Earth is to live your life at the same frequency as your being - pure love\nand joy. For the Love of Life \n \n\"The question is not really wheth er or not you go on, but rather how are you\ngoing to enjoy it?\" (Robert Thurman, Buddhist W riter, B 1941)\n \nY ou are a n eternal being. Y ou have all the time in the world to experience\neverything. There's no lack of time because you have forever! Y ou have so\nmany adventure s ahead, so many things to experience. Not just  adventures\non E arth, because once we've m astered Earth, we will begin new adventures\nin ot her worlds. There are galaxies, dimensions, and life that we can't evenimagine now, but we will experience all of them. And we will experience\nthem together because we are a part of creation. Billions of years from now;\nwhen we look out into creation for our next adventure, there wi ll be worlds\namong worlds,  galaxies among galaxies, and unlimited dimensions,\nstretching out before us for all eternity. And so do you think with all this that perhaps you are a wee bit more\nspecial t han you  ever considered yourself to be? Do you think perhaps you\nmight be a little more valuable than you thought? Y ou, every person you\nknow; and every person who has ever lived have no end! Don't you just want to wrap your arms around life and say thank you'", "token_ids": [5457, 198, 9514, 3288, 704, 11, 6968, 8389, 13463, 304, 701, 2324, 13, 2684, 527, 220, 16, 220, 605, 198, 40541, 4881, 369, 279, 5457, 315, 3021, 0, 330, 791, 2324, 220, 430, 5900, 704, 304, 3021, 311, 682, 2324, 374, 279, 2324, 430, 374, 2539, 11, 323, 9257, 11, 323, 198, 22025, 1870, 1367, 64, 15953, 287, 304, 13444, 323, 304, 2410, 42448, 320, 49, 31323, 468, 453, 3055, 350, 436, 483, 220, 9714, 21, 7058, 6280, 23, 8, 662, 10919, 2209, 279, 7572, 311, 279, 468, 477, 509, 27907, 791, 5457, 315, 3021, 706, 912, 14329, 13, 2684, 374, 912, 1023, 2410, 304, 2324, 719, 3021, 13, 2684, 4536, 956, 264, 5457, 315, 4277, 20053, 72, 13892, 662, 763, 459, 89097, 3115, 11, 93795, 574, 220, 7170, 198, 5919, 17890, 439, 330, 1820, 38736, 1, 477, 330, 59967, 1210, 21347, 54980, 555, 14289, 477, 279, 38736, 5042, 2727, 519, 293, 49476, 54980, 311, 4498, 1139, 4277, 520, 535, 11555, 323, 16024, 11, 4856, 1109, 198, 10276, 7626, 304, 279, 6928, 5457, 315, 3021, 13, 2684, 374, 912, 5457, 315, 93795, 662, 2684, 374, 1193, 832, 5457, 11, 323, 430, 5457, 374, 3021, 13, 2052, 279, 220, 4277, 9491, 5320, 2574, 499, 1518, 304, 279, 1917, 527, 2744, 11, 2744, 198, 43415, 811, 315, 264, 6996, 315, 98892, 384, 13, 13440, 430, 93795, 374, 304, 264, 1732, 345, 2050, 11, 10408, 21127, 308, 346, 11, 477, 1567, 11, 433, 706, 2744, 2586, 505, 264, 6996, 315, 220, 3021, 13, 2684, 198, 285, 77, 956, 264, 12018, 436, 346, 315, 12703, 818, 11107, 26, 51978, 374, 264, 6996, 315, 23871, 11, 323, 682, 23871, 198, 6716, 505, 3021, 13, 2684, 4536, 956, 264, 282, 477, 346, 315, 8060, 26, 8060, 374, 264, 44979, 597, 297, 282, 50551, 274, 345, 438, 682, 2450, 4131, 505, 98892, 384, 13, 2684, 4536, 956, 264, 5457, 315, 17563, 26, 17563, 374, 264, 198, 105516, 315, 2890, 11, 323, 682, 2890, 4131, 505, 3021, 13, 2684, 4536, 956, 264, 5457, 315, 198, 5481, 17098, 26, 19542, 374, 264, 6996, 315, 37492, 11, 323, 682, 37492, 272, 8019, 288, 505, 198, 31153, 13, 10919, 374, 279, 6928, 5457, 315, 2324, 11, 323, 904, 8389, 3044, 2744, 198, 6716, 505, 264, 6996, 315, 3021, 13, 3277, 1274, 5662, 279, 72293, 1486, 315, 7231, 810, 3021, 1109, 93795, 13801, 906, 690, 1518, 93795, 92227, 505, 279, 11841, 520, 264, 11295, 4478, 13, 38891, 433, 75, 198, 11769, 3254, 892, 499, 5268, 311, 3041, 3021, 11, 30596, 4433, 3021, 374, 10695, 311, 11813, 220, 279, 198, 306, 556, 1917, 1139, 98042, 0, 4427, 1274, 4510, 430, 584, 527, 348, 89357, 3345, 311, 198, 1820, 11813, 2554, 7933, 281, 2003, 259, 1457, 662, 13440, 814, 2351, 1314, 477, 539, 11, 810, 1109, 3596, 1174, 1457, 374, 198, 1820, 892, 311, 3041, 3021, 323, 98042, 662, 3234, 433, 369, 701, 2324, 13, 3234, 433, 369, 701, 198, 11389, 662, 3234, 433, 369, 279, 1917, 13, 330, 4599, 259, 568, 6865, 259, 374, 743, 1314, 11, 1243, 279, 4443, 2324, 374, 67166, 13, 3277, 279, 198, 30712, 2324, 374, 67166, 11, 1243, 279, 2162, 2324, 374, 436, 8866, 7913, 13, 33104, 308, 279, 2162, 198, 14789, 602, 274, 436, 384, 342, 7913, 11, 1243, 279, 5426, 2324, 374, 477, 2761, 398, 25, 1628, 994, 279, 5426, 2324, 198, 285, 477, 2761, 398, 1174, 1243, 279, 1917, 374, 520, 9096, 1210, 320, 15949, 1791, 9334, 220, 21860, 12, 21848, 18531, 1763, 720, 56, 6033, 31081, 384, 779, 1790, 2410, 304, 279, 1917, 1606, 499, 617, 779, 1790, 3021, 499, 198, 4919, 3041, 13, 21387, 315, 7572, 14211, 6806, 20696, 706, 264, 11900, 482, 3721, 89357, 1626, 0, 1628, 8996, 499, 2351, 8430, 374, 198, 81088, 4395, 1139, 701, 2324, 430, 596, 389, 264, 4528, 6, 11900, 311, 499, 13, 7436, 9601, 374, 30438, 311, 499, 13, 9601, 374, 42247, 449, 499, 13, 20696, 198, 9514, 1518, 482, 1475, 1879, 11, 1933, 1174, 1732, 11, 1665, 482, 4395, 499, 6865, 1174, 1475, 198, 44398, 372, 1333, 323, 1567, 11, 527, 389, 701, 11900, 662, 7436, 3277, 30596, 577, 527, 8430, 6380, 1174, 5209, 499, 2567, 8430, 6380, 1174, 1243, 297, 308, 398, 6380, 198, 16455, 11, 13463, 11, 323, 4455, 1650, 2586, 1139, 701, 2324, 13, 7436, 2684, 527, 912, 33788, 477, 23828, 85096, 304, 2324, 482, 4395, 374, 14453, 62791, 198, 1481, 6769, 1475, 339, 6892, 706, 264, 11900, 662, 1102, 596, 5042, 279, 281, 305, 17688, 315, 2324, 459, 294, 279, 198, 359, 8194, 304, 1957, 13, 7436, 21834, 297, 282, 1794, 774, 6892, 499, 3021, 11, 323, 1304, 433, 701, 7891, 315, 279, 5457, 315, 198, 31153, 13, 43633, 220, 499, 1518, 701, 7891, 477, 6865, 433, 11, 499, 690, 1440, 430, 279, 198, 9009, 315, 3021, 374, 449, 499, 13, 7436, 118945, 3846, 279, 5457, 315, 3021, 8469, 315, 499, 304, 4395, 499, 656, 13, 38891, 1855, 198, 1626, 304, 701, 1938, 2133, 1664, 11, 459, 294, 2733, 3021, 4871, 6261, 439, 1790, 439, 499, 198, 6797, 11, 1603, 499, 656, 4205, 13, 7436, 21069, 4860, 1475, 1938, 662, 3277, 499, 2610, 264, 3488, 379, 6033, 527, 7231, 264, 198, 7998, 11, 323, 499, 2011, 5371, 279, 4320, 198, 6806, 94999, 279, 5457, 315, 3021, 311, 1520, 499, 449, 4205, 304, 701, 2324, 13, 578, 5457, 198, 1073, 3021, 690, 387, 701, 4443, 18328, 11, 3300, 6783, 1174, 4443, 2890, 198, 84876, 1174, 323, 5133, 62475, 662, 7436, 358, 282, 701, 4059, 602, 274, 27073, 449, 2288, 1690, 3649, 11, 279, 3649, 690, 64917, 198, 9514, 323, 6958, 379, 6033, 1523, 13, 62342, 1463, 701, 2324, 11, 323, 1541, 956, 3041, 2288, 1790, 198, 475, 685, 311, 279, 2697, 2574, 13, 3639, 1422, 18728, 768, 1587, 433, 1304, 30, 6806, 578, 52842, 384, 315, 3021, 706, 912, 14329, 13, 2684, 374, 912, 1023, 3273, 7205, 304, 2324, 719, 3021, 13, 2052, 279, 8389, 2574, 499, 1518, 304, 279, 1917, 527, 2744, 11, 2744, 264, 6996, 315, 198, 31153, 13, 578, 7572, 1628, 9601, 27907, 720, 32, 3823, 1694, 4250, 13085, 539, 6484, 13, 468, 384, 649, 13085, 1057, 2547, 539, 198, 35214, 453, 99677, 11, 719, 584, 5042, 4250, 13085, 539, 6484, 13, 8595, 656, 499, 1781, 198, 9210, 374, 30, 3234, 499, 220, 1781, 433, 596, 264, 1344, 10647, 315, 7138, 30, 1102, 596, 539, 13, 816, 6033, 4250, 13085, 198, 22479, 726, 539, 6484, 1606, 602, 259, 596, 12266, 369, 499, 539, 311, 3073, 0, 1442, 499, 198, 29177, 13085, 433, 11, 499, 1436, 1893, 433, 11, 323, 499, 649, 2646, 1893, 433, 0, 816, 6033, 617, 198, 33222, 25281, 323, 499, 690, 2744, 3073, 1606, 499, 527, 264, 961, 315, 9886, 13, 330, 1016, 261, 384, 706, 2646, 1027, 264, 892, 994, 499, 323, 358, 323, 279, 45619, 9762, 1608, 1077, 384, 198, 19553, 539, 25281, 11, 6463, 690, 9139, 384, 387, 264, 892, 994, 584, 690, 32616, 311, 3073, 13, 1666, 279, 198, 25030, 1732, 26318, 1220, 279, 2547, 8983, 220, 1409, 20587, 11, 12822, 11, 323, 2362, 4325, 11, 779, 198, 37227, 264, 259, 279, 892, 315, 4648, 11, 568, 1651, 1771, 2500, 2547, 662, 578, 24219, 802, 384, 220, 539, 1624, 38477, 198, 1729, 1521, 4442, 2029, 320, 33, 71, 351, 38155, 480, 6388, 482, 38050, 36142, 350, 1327, 340, 720, 4516, 1148, 8741, 994, 264, 281, 220, 1293, 8898, 30, 578, 2547, 3250, 956, 733, 1139, 198, 6414, 93772, 11, 1606, 1070, 596, 308, 297, 1778, 3245, 13, 1102, 75762, 5196, 1139, 279, 198, 22138, 13, 1628, 279, 1694, 430, 374, 4871, 499, 279, 1972, 499, 482, 3250, 956, 733, 1139, 198, 6414, 93772, 3060, 662, 350, 568, 1633, 3492, 330, 35214, 1, 10975, 499, 430, 499, 690, 2744, 198, 1395, 0, 816, 6033, 527, 539, 264, 3823, 330, 82850, 1, 0, 816, 6033, 527, 220, 459, 35825, 1694, 15471, 6892, 198, 3975, 97254, 304, 264, 3823, 2547, 662, 1442, 499, 10717, 6484, 11, 1070, 289, 220, 619, 387, 459, 3274, 3634, 304, 279, 15861, 11, 459, 294, 279, 4459, 15861, 1053, 18678, 1139, 198, 9210, 4384, 3634, 13, 578, 1193, 220, 2944, 220, 499, 649, 956, 1518, 2500, 1694, 1306, 814, 617, 2163, 872, 2547, 198, 285, 430, 499, 649, 956, 1518, 279, 11900, 315, 3021, 13, 816, 6033, 649, 956, 1518, 279, 11900, 315, 198, 360, 376, 85311, 3177, 3060, 1174, 323, 279, 11900, 315, 3021, 11, 902, 374, 270, 384, 11900, 198, 20670, 2351, 389, 11, 374, 259, 568, 8592, 11900, 304, 9886, 13, 578, 2886, 520, 478, 12624, 198, 68618, 304, 279, 1917, 4250, 1524, 2586, 3345, 311, 54626, 279, 11900, 198, 1073, 3021, 13, 2030, 1323, 99384, 430, 499, 649, 2733, 3021, 11, 779, 422, 1070, 374, 220, 4423, 499, 198, 4919, 956, 1518, 14926, 11, 499, 649, 2733, 1124, 389, 279, 11900, 315, 3021, 13, 816, 6033, 649, 956, 198, 57676, 1124, 304, 38384, 477, 951, 6733, 6348, 1606, 1884, 34873, 527, 28211, 3221, 279, 198, 47621, 814, 97670, 384, 389, 13, 2030, 994, 220, 499, 527, 389, 279, 8592, 34873, 315, 3021, 198, 438, 46135, 11, 499, 649, 2733, 1124, 13, 2435, 527, 2646, 3117, 3201, 505, 499, 323, 499, 198, 548, 2646, 19180, 505, 1124, 13, 816, 6033, 220, 527, 2744, 8599, 311, 1475, 3245, 304, 198, 14789, 1555, 279, 5457, 315, 3021, 13, 32450, 2209, 468, 78942, 258, 816, 6033, 33006, 68149, 279, 220, 7546, 3625, 315, 23070, 264, 15953, 9578, 527, 5496, 4871, 499, 11, 220, 330, 320, 44, 13915, 61952, 198, 52, 4385, 36038, 11, 55628, 5046, 578, 72361, 17979, 362, 1609, 5362, 11, 220, 9367, 18, 1389, 5162, 24, 340, 720, 89167, 1188, 22755, 2019, 430, 330, 383, 5389, 374, 2949, 499, 34921, 323, 1148, 814, 2351, 7556, 198, 9274, 374, 279, 11900, 315, 701, 1694, 13, 3277, 499, 5387, 30596, 4433, 2854, 459, 2547, 13801, 9514, 527, 61852, 220, 2740, 389, 279, 305, 343, 305, 478, 11900, 315, 10748, 3021, 11, 1606, 430, 596, 198, 1820, 282, 6016, 2301, 315, 701, 1694, 13, 763, 14154, 3115, 420, 8592, 11900, 315, 10748, 198, 31153, 574, 2663, 23070, 13, 2030, 23070, 374, 369, 499, 311, 1505, 1618, 304, 420, 19569, 482, 539, 994, 701, 2547, 8898, 13, 816, 6033, 527, 311, 1505, 23070, 1618, 11, 1418, 499, 2351, 389, 9420, 13, 1628, 13118, 23070, 374, 198, 56950, 379, 6033, 11, 387, 936, 1005, 23070, 374, 270, 384, 11900, 315, 701, 1694, 13, 350, 297, 1505, 568, 525, 308, 198, 263, 9420, 374, 311, 3974, 701, 2324, 520, 279, 1890, 11900, 439, 701, 1694, 482, 10748, 3021, 198, 438, 16267, 662, 1789, 279, 10919, 315, 9601, 33006, 10227, 3488, 374, 539, 2216, 421, 774, 2781, 477, 539, 499, 733, 389, 11, 719, 4856, 1268, 527, 499, 198, 9738, 311, 4774, 433, 7673, 320, 35632, 76155, 1543, 11, 47841, 468, 436, 2058, 1174, 426, 220, 6393, 16, 340, 720, 56, 6033, 527, 264, 308, 35825, 1694, 13, 816, 6033, 617, 682, 279, 892, 304, 279, 1917, 311, 3217, 198, 73826, 13, 2684, 596, 912, 6996, 315, 892, 1606, 499, 617, 16058, 0, 816, 6033, 617, 779, 198, 35676, 18427, 274, 8469, 11, 779, 1690, 2574, 311, 3217, 13, 2876, 1120, 220, 32078, 198, 263, 469, 802, 339, 11, 1606, 3131, 584, 3077, 296, 35037, 291, 9420, 11, 584, 690, 3240, 502, 32078, 198, 258, 14479, 1077, 24800, 13, 2684, 527, 66017, 11, 15696, 11, 323, 2324, 430, 584, 649, 956, 1524, 318, 24281, 1457, 1174, 719, 584, 690, 3217, 682, 315, 1124, 13, 1628, 584, 690, 3217, 198, 49818, 3871, 1606, 584, 527, 264, 961, 315, 9886, 13, 8766, 919, 315, 1667, 505, 1457, 280, 9493, 584, 1427, 704, 1139, 9886, 369, 1057, 1828, 18427, 11, 1070, 24129, 9507, 387, 24800, 198, 77405, 24800, 11, 220, 66017, 4315, 66017, 11, 323, 27862, 15696, 345, 73184, 287, 704, 1603, 603, 369, 682, 64482, 662, 1628, 779, 656, 499, 1781, 449, 682, 420, 430, 8530, 499, 527, 264, 75165, 2766, 810, 198, 15495, 259, 19538, 499, 220, 3596, 6646, 6261, 311, 387, 30, 3234, 499, 1781, 8530, 499, 198, 46068, 387, 264, 2697, 810, 15525, 1109, 499, 3463, 30, 816, 6033, 11, 1475, 1732, 499, 198, 33134, 26, 323, 1475, 1732, 889, 706, 3596, 12439, 617, 912, 842, 0, 4418, 956, 499, 1120, 1390, 311, 15411, 701, 11977, 2212, 2324, 323, 2019, 9901, 499, 6], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " one. Bananas contain a lot of potassium, which will help\nmaintain the balance between fluids and electrolytes if you are vomiting. Look for what is fresh, juicy, and local as a guide to what might nourish you\nmost. Dried fruits and nuts, soaked, are another good option for this time. Organic figs, dates, apricots, raisins, almonds, and walnuts are greatchoices, as they provide you with magnesium and iron as well as the fat to\nsupport your little one\u2019 s brain development. A combination of nourishing foods called panchamrit \u2014from pancha,\nmeaning \u201cfive,\u201d and amrit,  meaning \u201cimmortal\u201d or \u201cnectar of the gods\u201d\u2014is\nbeneficial to eat in the early morning, before breakfast, to give you ener gy,\nnourish the tissues of your body, and reduce fatigue. The five ingredients\ncome together quickly to make a warm, sweet ener gy booster for mama. Panchamrit\nIngredients\n5 teaspoons milk\n2 teaspoons ghee\n1 teaspoon raw cane sugar\n1 teaspoon honey\n1 teaspoon yogurt\nInstructions\nWarm the milk, ghee, and sugar. Take of f the heat, and add the room temperature yogurt and honey. Stir it all together, and enjoy! SECOND MEAL OF THE DAY, 9\u201310 A.M. Your main breakfast meal could include one milk product such as fresh\nyogurt, raw butter, paneer (fresh cheese), or cream-top spiced milk, to\nsupply your body with calcium, vitamin D, and protein. Grain dishes such\nas poha  (flattened rice), upma  (semolina), or porridge made from soaked\noats, millet, or rice are other good options, as they provide carbohydrates\nthat will give you good ener gy and help you feel satisfied.Sprouts, either roasted in ghee or baked, are a great addition to this\nmeal, as they are a rich source of protein. If you are feeling acidic or\nnauseated, include breads such as whole-grain or sourdough toast, parathas\n(Indian stuf fed breads), or mung bean pancakes. THIRD MEAL OF THE DAY, 12\u20132 P.M.\nA good midday meal might include steamed green leafy, local vegetables\u2014\nto provide vitamin A, vitamin C, vitamin K, folate, iron, and calcium\u2014and\ndal, which provides the body with necessary protein and calcium. Yellow\nsplit mung dal is easiest to digest and the only bean that does not increase\nvata dosha. Dal will also help to maintain your hemoglobin levels. Some type of bread with raw butter or ghee can add good\ncarbohydrates, and thus easy-to-use ener gy, to this meal: options range from\nan Indian flat bread, such as chapati or roti, to your favorite multigrain or\nsourdough toast. You can also substitute another grain for the bread, such as\nrice, millet, barley, or quinoa. In either case, eating a good amount of\ncarbohydrates midday will reduce cravings and acidity, and help you feel\nmore nourished and satisfied. Add at least 1 teaspoon of ghee to your meal. ALL-DAY HYDRATION\nLime water provides the body with antioxidants and vitamin C, which\nsupports iron absorption and also serves as a natural antacid. This will also\nimprove your digestion and support hydration. You can add a half-teaspoon\nof Himalayan or sea salt to increase mineral content. Buttermilk is incredible for your digestion. It contains vitamin B12,\nwhich aids iron absorption as well as reducing acidity and relieving\nbloating. Try adding a pinch of salt, sugar, black pepper, and cumin powder,\na combination that will serve to support your digestion even more. It is best\nconsumed before sundown.Coconut water helps maintain balance between fluids and electrolytes,\nand later in pregnancy it will help maintain amniotic fluid levels. FOURTH MEAL OF THE DAY, 3\u20135 P.M.\nLate afternoon is a good time for snacking on juicy fruits such as oranges,\ngrapes, peaches, and mangos (depending on what is growing locally); the\nvitamin C in these fruits increases immunity, and the fiber will support\nelimination. For a more substantial healthy snack, make some dry-fruit\nladdus to have on hand. Fruit-nut balls will supply you with stable ener gy,\nand the dried-fruit laddus in the following recipe are a powerhouse of vital\nnutrients, protein, and omega-3 fatty acids. They support the development\nof your baby and keep mama going strong. Dry-Fruit Laddus\nIngredients\n1 cup almonds\n1 cup walnuts\n1 cup cashews\n\u00bd cup sesame seeds\nhandful of raisins (finely chopped)\n1 cup dried apricots (finely chopped)\n2 cups seedless dates (finely chopped)\n1 cup dried figs (finely chopped)\npinch of cardamom powder\npinch of cinnamon powder\na few drops of vanillaInstructions\n1.In a pan, dry roast the dried almonds, walnuts, cashews, and\nsesame seeds until they turn golden brown. 2.Mix the nuts in a blender until they are chopped into small pieces. 3.Next, stir the nuts together with the finely chopped dried raisins,\napricots, dates, and figs. 4.Add a pinch of cardamom and cinnamon powder and a few drops\nof vanilla extract; mix thoroughly. 5.Form the mixture into small balls and store in an airtight container. FIFTH MEAL OF THE DAY, 6\u20138 P.M.\nA substantial meal for the end of the day could include fresh bread with\nghee, a blended vegetable soup (for something warm, nourishing, and easy\nto digest); a grain porridge or rice gruel (which provides hydration and\ngrounding); a seasonal vegetable curry; kitchari; or rice with ghee. If you are not hungry enough for supper, having a cup of spiced milk is\na great option. Milk nourishes all the tissues in your body, as well as the\nbody of your babe. (The Sushruta Samhita  considers milk to be a complete\nfood, as it contains proteins, fats, calcium, vitamins, and sugar.) Not only is\nmilk capable of nourishing your body, but it also calms your mind. Heating\nthe milk changes its molecular structure and makes it easier to digest,\nabsorb, and assimilate. Rice Gruel\nIngredients\n\u00bd cup basmati rice\n1 teaspoon ghee\n\u00bd teaspoon cardamom3 cups milk\n\u00bd cup raw cane sugar\nOptional: \u00bc cup cashews or pistachios\nOptional: splash of rose water\nInstructions\n1.Rinse the rice until the water turns clear. Then soak the rice in\nwater for twenty to thirty minutes. Drain the soaked rice using a\ncolander and set aside. 2.Heat a heavy-bottomed pan on medium heat. Add ghee and\ncardamom to the pan, then add the soaked and drained rice. Stir\nthe rice with the ghee and cardamom for one or two minutes,\nstirring constantly until aromatic. 3.Add the milk to the pan and stir well. Set heat to medium-high. 4.Let the milk come to a boil, stirring occasionally so that the milk\ndoesn\u2019t stick to the bottom of the pan. 5.Once the milk has come to a boil, lower the heat to low and let the\nmixture cook for about twenty-five minutes on low heat. Stir every\nfive minutes or so. 6.Add the sugar and optional nuts and cook for an additional five\nminutes. 7.Bless and enjoy!GENERAL DIET GUIDELINES FOR\nPREGNANCY AND THE\nPOSTPARTUM WINDOW\nThe following tips support you in choosing foods for pacifying the excess\nvata dosha often prevalent during pregnancy and always present in the\npostpartum period. FAVOR WARM OVER COLD\nWith an eye not only toward temperature but also toward the ef fect that\nfood has on the body, favor warm over cold: As much as possible, lean\ntoward eating food that is warm in temperature, freshly cooked, and\nwarming to the body. Warm softens and opens the channels in the body,\nwhereas cold constricts. The warm quality of the food can be enhanced by\nusing digestive spices generously. Spices such as ginger, cinnamon, cloves,\ncumin, black pepper, and mustard seeds all have a warming ef fect. Try to\nminimize foods with a cooling ef fect, such as cold and frozen foods or\ndrinks, raw veggies, and leftovers that have been kept in the refrigerator or\nfreezer. FAVOR MOIST AND OILY OVER DRY\nThe Ayurvedic emphasis in pregnancy and postpartum is to nourish and\nbuild. To this end, favor moist and oily over dry: Cook everything that you\neat with more water than usual so that it is soupy, hot, and moist\u2014making it\neasier to digest, absorb, and assimilate. Also, plan to add an extra teaspoon\nof ghee to everything you eat, to keep your tissues nourished and to support\ndigestion and the elimination of toxins. What is more nourishing than being\ninvited to add a generous amount of high-quality oils, raw butter, or ghee to\nall the warm food you are preparing? The dryness of vata is of fset byadding moisture, drinking plenty of fluids (ideally warm or", "token_ids": [832, 13, 23565, 26997, 6782, 264, 2763, 315, 62275, 11, 902, 690, 1520, 198, 67913, 467, 279, 8335, 1990, 56406, 323, 73396, 2392, 422, 499, 527, 63571, 13, 9372, 369, 1148, 374, 7878, 11, 56153, 1174, 323, 2254, 439, 264, 8641, 311, 1148, 2643, 46798, 819, 499, 198, 3646, 13, 423, 4588, 26390, 323, 31049, 11, 69975, 11, 527, 2500, 1695, 3072, 369, 420, 892, 13, 44037, 4237, 82, 11, 13003, 11, 21726, 292, 2469, 11, 6503, 1354, 11, 88922, 11, 323, 41926, 64866, 527, 2886, 759, 78, 1238, 11, 439, 814, 3493, 499, 449, 61933, 323, 11245, 439, 1664, 439, 279, 8834, 311, 198, 24249, 701, 2697, 832, 529, 274, 8271, 4500, 13, 362, 10824, 315, 46798, 11218, 15657, 2663, 281, 3581, 309, 1018, 2001, 1527, 281, 3581, 64, 345, 57865, 1054, 53770, 2476, 323, 1097, 1018, 11, 220, 7438, 1054, 12828, 34472, 863, 477, 1054, 2375, 277, 315, 279, 29913, 63750, 285, 198, 68244, 7235, 311, 8343, 304, 279, 4216, 6693, 11, 1603, 17954, 11, 311, 3041, 499, 38556, 29720, 345, 77, 414, 819, 279, 39881, 315, 701, 2547, 1174, 323, 8108, 36709, 13, 578, 4330, 14293, 198, 2063, 3871, 6288, 311, 1304, 264, 8369, 11, 10437, 38556, 29720, 57532, 369, 57264, 13, 393, 3581, 309, 1018, 198, 46847, 198, 20, 93200, 14403, 198, 17, 93200, 342, 50153, 198, 16, 42384, 7257, 63335, 13465, 198, 16, 42384, 26828, 198, 16, 42384, 55575, 198, 56391, 198, 96375, 279, 14403, 11, 342, 50153, 11, 323, 13465, 662, 12040, 315, 282, 279, 8798, 11, 323, 923, 279, 3130, 9499, 55575, 323, 26828, 662, 65292, 433, 682, 3871, 1174, 323, 4774, 0, 69795, 16691, 984, 3083, 3247, 38788, 11, 220, 24, 4235, 605, 362, 1345, 13, 4718, 1925, 17954, 15496, 1436, 2997, 832, 14403, 2027, 1778, 439, 7878, 198, 88, 540, 5757, 11, 7257, 14432, 1174, 38422, 261, 320, 72408, 17604, 705, 477, 12932, 8338, 993, 7725, 14403, 11, 311, 198, 95783, 701, 2547, 449, 35719, 11, 28170, 423, 11, 323, 13128, 13, 75374, 26863, 1778, 198, 300, 281, 66183, 220, 320, 1517, 1617, 6901, 20228, 705, 709, 1764, 220, 320, 7143, 59004, 705, 477, 4247, 11431, 1903, 505, 69975, 198, 78, 1900, 11, 112455, 11, 477, 20228, 527, 1023, 1695, 2671, 11, 439, 814, 3493, 62345, 198, 9210, 690, 3041, 499, 1695, 38556, 29720, 323, 1520, 499, 2733, 20097, 815, 652, 11934, 11, 3060, 54662, 304, 342, 50153, 477, 41778, 11, 527, 264, 2294, 5369, 311, 420, 198, 42880, 11, 439, 814, 527, 264, 9257, 2592, 315, 13128, 13, 1442, 499, 527, 8430, 84903, 477, 198, 3458, 817, 660, 11, 2997, 16385, 82, 1778, 439, 4459, 25313, 467, 477, 20897, 67, 1409, 23211, 11, 1370, 589, 300, 198, 7, 48664, 357, 1739, 23114, 16385, 82, 705, 477, 296, 2234, 21059, 80960, 13, 69257, 16691, 984, 3083, 3247, 38788, 11, 220, 717, 4235, 17, 393, 1345, 627, 32, 1695, 5209, 1316, 15496, 2643, 2997, 4179, 3690, 6307, 16312, 88, 1174, 2254, 24822, 2345, 198, 998, 3493, 28170, 362, 11, 28170, 356, 11, 28170, 735, 11, 9630, 349, 11, 11245, 11, 323, 35719, 17223, 198, 52647, 11, 902, 5825, 279, 2547, 449, 5995, 13128, 323, 35719, 13, 26541, 198, 7105, 296, 2234, 25769, 374, 30689, 311, 21552, 323, 279, 1193, 21059, 430, 1587, 539, 5376, 198, 85, 460, 8924, 4317, 13, 29210, 690, 1101, 1520, 311, 10519, 701, 17728, 94855, 5990, 13, 4427, 955, 315, 16385, 449, 7257, 14432, 477, 342, 50153, 649, 923, 1695, 198, 7063, 34658, 988, 11, 323, 8617, 4228, 4791, 25700, 38556, 29720, 11, 311, 420, 15496, 25, 2671, 2134, 505, 198, 276, 7904, 10269, 16385, 11, 1778, 439, 38838, 9491, 477, 5868, 72, 11, 311, 701, 7075, 2814, 5346, 467, 477, 198, 82, 77492, 1409, 23211, 13, 1472, 649, 1101, 28779, 2500, 24875, 369, 279, 16385, 11, 1778, 439, 198, 23994, 11, 112455, 11, 81817, 1174, 477, 934, 80094, 13, 763, 3060, 1162, 11, 12459, 264, 1695, 3392, 315, 198, 7063, 34658, 988, 5209, 1316, 690, 8108, 89928, 323, 98026, 1174, 323, 1520, 499, 2733, 198, 6518, 46798, 3384, 323, 20097, 13, 2758, 520, 3325, 220, 16, 42384, 315, 342, 50153, 311, 701, 15496, 13, 13398, 9607, 3097, 64352, 7842, 3579, 198, 43, 547, 3090, 5825, 279, 2547, 449, 81115, 323, 28170, 356, 11, 902, 198, 78809, 11245, 44225, 323, 1101, 17482, 439, 264, 5933, 3276, 58156, 13, 1115, 690, 1101, 198, 318, 35563, 701, 74502, 323, 1862, 88000, 13, 1472, 649, 923, 264, 4376, 49893, 300, 33076, 198, 1073, 76438, 44957, 477, 9581, 12290, 311, 5376, 25107, 2262, 13, 2030, 5098, 34263, 374, 15400, 369, 701, 74502, 13, 1102, 5727, 28170, 426, 717, 345, 8370, 52797, 11245, 44225, 439, 1664, 439, 18189, 98026, 323, 59644, 4504, 198, 65, 29593, 13, 9934, 7999, 264, 50346, 315, 12290, 11, 13465, 1174, 3776, 25349, 1174, 323, 272, 10318, 17138, 13801, 64, 10824, 430, 690, 8854, 311, 1862, 701, 74502, 1524, 810, 13, 1102, 374, 1888, 198, 67776, 291, 1603, 51682, 785, 53214, 27357, 3090, 8779, 10519, 8335, 1990, 56406, 323, 73396, 2392, 345, 438, 3010, 304, 20209, 433, 690, 1520, 10519, 1097, 7907, 14546, 15962, 5990, 13, 75191, 3701, 16691, 984, 3083, 3247, 38788, 11, 220, 18, 4235, 20, 393, 1345, 627, 62557, 13658, 374, 264, 1695, 892, 369, 4224, 9162, 389, 56153, 26390, 1778, 439, 85138, 345, 911, 9521, 11, 1069, 14576, 11, 323, 51296, 437, 320, 81580, 389, 1148, 374, 7982, 24392, 1237, 279, 198, 55911, 8778, 356, 304, 1521, 26390, 12992, 40368, 1174, 323, 279, 24722, 690, 1862, 198, 40895, 2617, 13, 1789, 264, 810, 12190, 9498, 40459, 11, 1304, 1063, 9235, 12, 36698, 198, 75, 723, 355, 311, 617, 389, 1450, 13, 44187, 5392, 332, 20953, 690, 8312, 499, 449, 15528, 38556, 29720, 345, 438, 279, 32720, 12, 36698, 326, 723, 355, 304, 279, 2768, 11363, 527, 264, 75214, 315, 16595, 198, 24217, 32930, 11, 13128, 11, 323, 34998, 12, 18, 40085, 33969, 13, 2435, 1862, 279, 4500, 198, 1073, 701, 8945, 323, 2567, 57264, 2133, 3831, 13, 31941, 7424, 21702, 445, 723, 355, 198, 46847, 198, 16, 10747, 88922, 198, 16, 10747, 41926, 64866, 198, 16, 10747, 8515, 28844, 198, 27154, 10747, 92223, 19595, 198, 10888, 1285, 315, 6503, 1354, 320, 5589, 989, 38525, 340, 16, 10747, 32720, 21726, 292, 2469, 320, 5589, 989, 38525, 340, 17, 26446, 10533, 1752, 13003, 320, 5589, 989, 38525, 340, 16, 10747, 32720, 4237, 82, 320, 5589, 989, 38525, 340, 13576, 331, 315, 3786, 309, 316, 17138, 198, 13576, 331, 315, 51992, 17138, 198, 64, 2478, 21701, 315, 33165, 56391, 198, 16, 5450, 264, 7363, 11, 9235, 58785, 279, 32720, 88922, 11, 41926, 64866, 11, 8515, 28844, 11, 323, 198, 9459, 373, 19595, 3156, 814, 2543, 21411, 14198, 13, 220, 17, 1345, 953, 279, 31049, 304, 264, 62895, 3156, 814, 527, 38525, 1139, 2678, 9863, 13, 220, 18, 19008, 11, 23935, 279, 31049, 3871, 449, 279, 61802, 38525, 32720, 6503, 1354, 345, 391, 2265, 2469, 11, 13003, 11, 323, 4237, 82, 13, 220, 19, 1943, 264, 50346, 315, 3786, 309, 316, 323, 51992, 17138, 323, 264, 2478, 21701, 198, 1073, 33165, 8819, 26, 6651, 27461, 662, 220, 20, 1848, 279, 21655, 1139, 2678, 20953, 323, 3637, 304, 459, 264, 2154, 492, 5593, 662, 435, 2843, 3701, 16691, 984, 3083, 3247, 38788, 11, 220, 21, 4235, 23, 393, 1345, 627, 32, 12190, 15496, 369, 279, 842, 315, 279, 1938, 1436, 2997, 7878, 16385, 449, 198, 70, 50153, 11, 264, 55645, 36581, 19724, 320, 2000, 2555, 8369, 11, 46798, 11218, 11, 323, 4228, 198, 998, 21552, 1237, 264, 24875, 4247, 11431, 477, 20228, 1099, 4088, 320, 8370, 5825, 88000, 323, 198, 1993, 287, 1237, 264, 36899, 36581, 55178, 26, 597, 1641, 2850, 26, 477, 20228, 449, 342, 50153, 13, 1442, 499, 527, 539, 30056, 3403, 369, 87117, 1174, 3515, 264, 10747, 315, 993, 7725, 14403, 374, 198, 64, 2294, 3072, 13, 44925, 46798, 21168, 682, 279, 39881, 304, 701, 2547, 1174, 439, 1664, 439, 279, 198, 2664, 315, 701, 41346, 13, 320, 791, 328, 1136, 82007, 8388, 71, 6388, 220, 32238, 14403, 311, 387, 264, 4686, 198, 14239, 11, 439, 433, 5727, 28896, 11, 50127, 11, 35719, 11, 46192, 11, 323, 13465, 662, 8, 2876, 1193, 374, 198, 76, 34263, 13171, 315, 46798, 11218, 701, 2547, 1174, 719, 433, 1101, 1652, 1026, 701, 4059, 13, 68954, 198, 1820, 14403, 4442, 1202, 31206, 6070, 323, 3727, 433, 8831, 311, 21552, 345, 3518, 30986, 11, 323, 40054, 76457, 13, 30616, 480, 2739, 301, 198, 46847, 198, 27154, 10747, 3122, 8637, 72, 20228, 198, 16, 42384, 342, 50153, 198, 27154, 42384, 3786, 309, 316, 18, 26446, 14403, 198, 27154, 10747, 7257, 63335, 13465, 198, 15669, 25, 220, 42973, 10747, 8515, 28844, 477, 24817, 613, 3614, 198, 15669, 25, 35732, 315, 16392, 3090, 198, 56391, 198, 16, 2056, 258, 325, 279, 20228, 3156, 279, 3090, 10800, 2867, 662, 5112, 61792, 279, 20228, 304, 198, 13284, 369, 17510, 311, 27219, 4520, 13, 62368, 279, 69975, 20228, 1701, 264, 198, 2119, 8363, 323, 743, 16038, 13, 220, 17, 52425, 266, 264, 8987, 11635, 291, 7363, 389, 11298, 8798, 13, 2758, 342, 50153, 323, 198, 5057, 309, 316, 311, 279, 7363, 11, 1243, 923, 279, 69975, 323, 61508, 20228, 13, 65292, 198, 1820, 20228, 449, 279, 342, 50153, 323, 3786, 309, 316, 369, 832, 477, 1403, 4520, 345, 267, 404, 12928, 15320, 3156, 82688, 13, 220, 18, 1943, 279, 14403, 311, 279, 7363, 323, 23935, 1664, 13, 2638, 8798, 311, 11298, 28661, 13, 220, 19, 1236, 295, 279, 14403, 2586, 311, 264, 44790, 11, 55054, 23781, 779, 430, 279, 14403, 198, 73014, 1431, 9396, 311, 279, 5740, 315, 279, 7363, 13, 220, 20, 79046, 279, 14403, 706, 2586, 311, 264, 44790, 11, 4827, 279, 8798, 311, 3428, 323, 1095, 279, 198, 76, 13025, 4394, 369, 922, 17510, 36399, 4520, 389, 3428, 8798, 13, 65292, 1475, 198, 53770, 4520, 477, 779, 13, 220, 21, 1943, 279, 13465, 323, 10309, 31049, 323, 4394, 369, 459, 5217, 4330, 198, 38137, 13, 220, 22, 1823, 1752, 323, 4774, 0, 95836, 16943, 1372, 31321, 2818, 34708, 4716, 198, 47, 12450, 45, 27267, 56, 3651, 3247, 198, 3019, 34590, 2864, 40359, 198, 791, 2768, 10631, 1862, 499, 304, 19301, 15657, 369, 23744, 7922, 279, 13937, 198, 85, 460, 8924, 4317, 3629, 46941, 2391, 20209, 323, 2744, 3118, 304, 279, 198, 2252, 4581, 372, 4261, 13, 435, 70216, 468, 18394, 36564, 356, 8021, 198, 2409, 459, 8071, 539, 1193, 9017, 9499, 719, 1101, 9017, 279, 31469, 282, 440, 430, 198, 14239, 706, 389, 279, 2547, 1174, 4799, 8369, 927, 9439, 25, 1666, 1790, 439, 3284, 11, 16025, 198, 83, 83071, 12459, 3691, 430, 374, 8369, 304, 9499, 11, 50999, 30205, 11, 323, 198, 86, 34002, 311, 279, 2547, 662, 46863, 8579, 729, 323, 16264, 279, 12006, 304, 279, 2547, 13801, 2940, 300, 9439, 390, 6765, 82, 13, 578, 8369, 4367, 315, 279, 3691, 649, 387, 24872, 555, 198, 985, 60071, 49659, 80220, 662, 3165, 1238, 1778, 439, 44768, 1174, 51992, 11, 85388, 345, 66, 10318, 11, 3776, 25349, 1174, 323, 65407, 19595, 682, 617, 264, 24808, 31469, 282, 440, 13, 9934, 311, 198, 1083, 12117, 15657, 449, 264, 28015, 31469, 282, 440, 11, 1778, 439, 9439, 323, 20268, 15657, 477, 198, 3696, 15872, 11, 7257, 60399, 11, 323, 93267, 430, 617, 1027, 8774, 304, 279, 46044, 477, 198, 10816, 7215, 662, 435, 70216, 11672, 3931, 3651, 507, 1750, 56, 36564, 423, 11492, 198, 791, 24852, 80627, 292, 25679, 304, 20209, 323, 1772, 4581, 372, 374, 311, 46798, 819, 323, 198, 5957, 13, 2057, 420, 842, 11, 4799, 21147, 323, 78571, 927, 9235, 25, 12797, 4395, 430, 499, 198, 33166, 449, 810, 3090, 1109, 13783, 779, 430, 433, 374, 5945, 3368, 1174, 4106, 11, 323, 21147, 2345, 28936, 433, 198, 68, 77783, 311, 21552, 11, 35406, 11, 323, 40054, 76457, 13, 7429, 11, 3197, 311, 923, 459, 5066, 42384, 198, 1073, 342, 50153, 311, 4395, 499, 8343, 11, 311, 2567, 701, 39881, 46798, 3384, 323, 311, 1862, 198, 37439, 290, 323, 279, 44032, 315, 62186, 13, 3639, 374, 810, 46798, 11218, 1109, 1694, 198, 14386, 1639, 311, 923, 264, 28771, 3392, 315, 1579, 22867, 32462, 11, 7257, 14432, 1174, 477, 342, 50153, 311, 198, 543, 279, 8369, 3691, 499, 527, 20646, 30, 578, 9235, 2136, 315, 348, 460, 374, 315, 282, 751, 555, 3071, 32257, 11, 16558, 11510, 315, 56406, 320, 579, 750, 8369, 477], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " fasting:  \n    Case 8 was the only instance in which there was staining of adjacent tissues. Others were as noted or normal. Page 70 of  72     One fact of significance shown in the post mortem findings and in the comparison noted above is that, no matter how general \nwere the defects in other organs, nor how emaciated the body, unless they themselves were organically imperfect, the heart, t he \nlungs, and the brain were normal in size and in functioning ability. It may be added that, although not always specifically s tated, \nthe brain in each instance in the cases cited was thoroughly dissected. Through the facts related the immediate cause of death in every case described may easily be traced to its origin. And \nfurthermore these facts virtually prove that organic deficiency, if not produced by drug dosage, is the direct result of dige stive \nimpairment. The scientific worth of this observation  is much enhanced for the reason that in these autopsies the entire organism in \neach case was exhibited unaffected by recent drug paralysis. Observation also shows that the subjects in whom glands were \nhardened or atrophied were invariably of an emaciated or wiry physique, while those in whom a softening of the organs had \noccurred were inclined to obesity. It is also interesting to note that, where mental control was lacking at any stage of the fast, the \ncolon upon dissection showed displacement and distort ion, so much so that its evacuation was rendered most difficult even with \nthe aid of enemata. From the scientific viewpoint the observations included in the present chapter are of greatest import. By them the theory of \nFasting for the Cure of Disease  is fully substantiated, and proof of its efficacy as a therapeutic measure is rendered \nincontrovertible. SUMMARY OF DEATHS IN THE FAST  \n \nN\no. Sex Lengt\nh of \nFast \nDays  Age Height  Weight  \nat \nBegin  \nning of \nFast Weight \nat Death  Pulse at \nbegi- \nning of \nfast Pulse \nat \nmid \nfast Pulse \nbefore \ndeath  Temp at \nbegin - \nning of ast  Temp at \nmid fast  Temp before \ndeath  \n1 F 40 38 5'5\" 124 86 82 72 86 99 98 97 \n2 F 57 39 5'2\" 110 68 74 72 68 96 98 94 \n3 F 60 24 5'7\" 132 75 90 104 112 97 99 96 \n4 F 59 35 5'8\" 144 90 78 84 108 100 100 96 \n5 M 19 24 5'7\" 110 87 80 68 60 96 97 94 \n6 M 30 46 5'11\"  145 112 88 92 96 98 99 97 \n7 M 38 56 5'5\" 115 70 60 68 50 94 96 94 \n8 M 49 22 5'6\" 128 100 90 86 102 97 98 97 \n9 M 21 27 5'10\"  125 88 56 54 48 94 96 94 \n10 M 35 \n(Diet)  34 5'9\" 146 120 54 52 50 94 94 94 \n11 F 80 \n(Diet)  33 5'2\" 78 65 56 60 62 94 96 94 \n \nCHAPTER XXI  \nNATURAL THERAPY AND THE FAST  \n \nOSTEOPATHY AND CHIROPRACTIC:  \nTHE TENDENCY OF OSTEOPATHY TO REVERT TO MEDICINE:  \nTHE BROAD BASIS OF NATURAL THERAPY  \n \n    AS ELSEWHERE expressed the fast in itself is primarily an eliminative agency, a process of purification, and therefore it mus t \nbe regarded, not as the actual restorative, curative power, but as a means to this end. Ability to recover from disease, cure  itself, \nresides within the individual organism, the fast, together with its accessories, permitting, and at times even compelling, ga thered \nbody impurity to be eliminated through the various natural, normal channels of evacuation. It prepares and furnishe s a restored and \nrenovated foundation upon which a new and healthy physical structure may be re -erected. The accessories utilized in fasting have been in greater part explained and elaborated. But one important auxiliary agency th at is \ndaily brought into play during the regimen imposed is that of body manipulation, including adjustment and correction of bony \nlesions, be the latter located in the spinal column or elsewhere. In this connection two distinct schools of healing have ari sen \nwithin comparati vely recent time, those of Osteopathy and of Chiropractic. Osteopathy, the theory of which was first propounded by Dr. A. T. Still in 1874, is defined as \"that science or system of hea ling \nwhich treats disease of the human body by manual therapeutics  for the stimulation of the remedial forces within the body itself, for \nPage 71 of  72 the correction of misplaced tissue, and for the removal of obstructions or interferences with the fluids of the body, all wit hout the \ninternal administration of drugs or medicine. \" It may perhaps serve to make this definition more lucid if Dr. Still's own \ninterpretation of his discovery is added. It is this: -- \"Osteopathy deals with the body as an intricate machine, which, if kept in \nproper adjustment, nourished and cared for, will run smoothly into ripe old age. When every part of the machine is adjusted and in \nperfect harmony, health will hold dominion over the human organism by laws as natural and immutable as are the laws of \ngravitation. Every living organism has within it the power to manufacture and prepare all chemicals, materials, and forces needed \nto build and rebuild itself, together with all of the machinery and apparatus required to do the work in the most perfect man ner, \nproducing the only substances that can be utilized in t he economy of the individual. No material other than food and water taken in \nsatisfaction of the demands of the appetite can be introduced without detriment. \" The name, Osteopathy, derived as it is from two Greek words, osteon, a bone, and pathos, su ffering, is not such a misnomer as \nat first might appear. The osteopathic theory, it is seen, is based on the belief that disease is caused by some part of the human \nmechanism being out of proper adjustment, as in the ease of misplaced bone, cartilage or l igament, adhesions or contractions of \nmuscle, any one of which results in unnatural pressure on, or obstruction to, nerve, blood, or lymph. Osteopathy, then, throu gh the \nagency or use of the bones, especially the long ones which are employed as levers, see ks to adjust the misplaced parts. It pays \nattention to all portions of the organism, but it devotes much of its work to the spinal column, which, owing to its complex \nstructure, is liable to several forms of sub -dislocation, depending upon the region in wh ich they may occur. The most common of \nthese is that of rotation followed by forward or backward displacement of a single vertebra. Compensation always succeeds the se \nchanges so that the disturbance is communicated to the vertebrae above or below, thus for ming a group. These lesions and others \nare detected by the touch and are verified by tenderness of the surrounding parts. Chiropractic is defined as \"a system of therapeutic treatment for disease through the adjustment of the articulations of the human \nbody, particularly those of the spine, with the object of relieving pressure or tension upon nerve filaments. \" As in osteopat hy, the \noperations necessary are performed with the hands, no drugs being administered. There is no doubt that mobility of  the spinal column is of first importance, for in health there is motion between adjacent \nvertebrae. Lack of movement may be caused by muscular tension, by stretching of ligaments, or by a union of the parts because  of \nbony deposit. Following any of these conditions, both osteopathy and chiropractic hold, are functional or organic disturbances, \nacute becoming chronic. Nerves are pinched or impinged, and, as circulation of blood to an organ depends upon its nerve contr ol, \norganic mechanism is interfered with, and disease results. That these two schools are closely related in theory is evident. But each falls short of its greatest possibilities when offe red as a \nsole agency for the relief of human ills. Osteopathy has begun to recognize this fundamental fallacy in principle, but in doing so, it \nhas to a degree departed from the vision of its founder, a departure which, in the opinion of the author, is vital error. At the time \nthis is written osteopathy is leaning backward towards that profession which Dr. Still repudiated a half century ago, and only its \nleading members can save it from amalgamation with the dominant cult, a union which will surely prove its annihilation. Alrea dy \nin the osteopathic curriculum there have been introduced materia medica, phar macology, and minor surgery, with side journeys \ninto bacteriology. The official magazines of the profession now carry articles on subjects which, if not strictly medical in tone, are \n", "token_ids": [54560, 25, 2355, 262, 11799, 220, 23, 574, 279, 1193, 2937, 304, 902, 1070, 574, 88896, 315, 24894, 39881, 13, 26080, 1051, 439, 10555, 477, 4725, 13, 5874, 220, 2031, 315, 220, 220, 5332, 257, 3861, 2144, 315, 26431, 6982, 304, 279, 1772, 10237, 336, 14955, 323, 304, 279, 12593, 10555, 3485, 374, 430, 11, 912, 5030, 1268, 4689, 720, 52898, 279, 42655, 304, 1023, 36853, 11, 6463, 1268, 991, 582, 10234, 279, 2547, 11, 7389, 814, 5694, 1051, 2942, 2740, 69063, 11, 279, 4851, 11, 259, 568, 720, 75, 29222, 11, 323, 279, 8271, 1051, 4725, 304, 1404, 323, 304, 31301, 5845, 13, 1102, 1253, 387, 3779, 430, 11, 8051, 539, 2744, 11951, 274, 259, 660, 11, 720, 1820, 8271, 304, 1855, 2937, 304, 279, 5157, 22628, 574, 27461, 75050, 291, 13, 17331, 279, 13363, 5552, 279, 14247, 5353, 315, 4648, 304, 1475, 1162, 7633, 1253, 6847, 387, 51400, 311, 1202, 6371, 13, 1628, 720, 69, 4004, 6518, 1521, 13363, 21907, 12391, 430, 17808, 48294, 11, 422, 539, 9124, 555, 5623, 47040, 11, 374, 279, 2167, 1121, 315, 4170, 68, 357, 535, 720, 6802, 1334, 479, 13, 578, 12624, 5922, 315, 420, 22695, 220, 374, 1790, 24872, 369, 279, 2944, 430, 304, 1521, 3154, 3806, 552, 279, 4553, 47120, 304, 720, 9739, 1162, 574, 51713, 78622, 555, 3293, 5623, 86139, 13, 87529, 1101, 5039, 430, 279, 15223, 304, 8884, 82375, 1051, 720, 19221, 6901, 477, 520, 22761, 1142, 1051, 74614, 315, 459, 991, 582, 10234, 477, 16502, 88, 64441, 11, 1418, 1884, 304, 8884, 264, 8579, 6147, 315, 279, 36853, 1047, 720, 14310, 8293, 1051, 43131, 311, 33048, 13, 1102, 374, 1101, 7185, 311, 5296, 430, 11, 1405, 10723, 2585, 574, 32161, 520, 904, 6566, 315, 279, 5043, 11, 279, 720, 77924, 5304, 834, 2879, 8710, 44153, 323, 70584, 28772, 11, 779, 1790, 779, 430, 1202, 60773, 574, 23188, 1455, 5107, 1524, 449, 720, 1820, 12576, 315, 665, 336, 460, 13, 5659, 279, 12624, 59485, 279, 24654, 5343, 304, 279, 3118, 12735, 527, 315, 12474, 1179, 13, 3296, 1124, 279, 10334, 315, 720, 37, 15067, 369, 279, 70819, 315, 31974, 220, 374, 7373, 11153, 10234, 11, 323, 11311, 315, 1202, 41265, 439, 264, 37471, 6767, 374, 23188, 720, 258, 44848, 1653, 1260, 13, 96885, 3083, 3467, 4932, 50, 2006, 3247, 51833, 2355, 720, 45, 198, 78, 13, 6834, 445, 833, 83, 198, 71, 315, 720, 33274, 720, 21199, 220, 13381, 22147, 220, 16923, 2355, 266, 720, 11382, 2355, 1251, 315, 720, 33274, 16923, 720, 266, 16290, 220, 50349, 520, 720, 52253, 72, 12, 720, 1251, 315, 720, 9533, 50349, 720, 266, 720, 16497, 720, 9533, 50349, 720, 15145, 720, 63007, 220, 20539, 520, 720, 7413, 482, 720, 1251, 315, 12025, 220, 20539, 520, 720, 16497, 5043, 220, 20539, 1603, 720, 63007, 2355, 16, 435, 220, 1272, 220, 1987, 220, 20, 6, 20, 1, 220, 8874, 220, 4218, 220, 6086, 220, 5332, 220, 4218, 220, 1484, 220, 3264, 220, 3534, 720, 17, 435, 220, 3226, 220, 2137, 220, 20, 6, 17, 1, 220, 5120, 220, 2614, 220, 5728, 220, 5332, 220, 2614, 220, 4161, 220, 3264, 220, 6281, 720, 18, 435, 220, 1399, 220, 1187, 220, 20, 6, 22, 1, 220, 9413, 220, 2075, 220, 1954, 220, 6849, 220, 7261, 220, 3534, 220, 1484, 220, 4161, 720, 19, 435, 220, 2946, 220, 1758, 220, 20, 6, 23, 1, 220, 8929, 220, 1954, 220, 2495, 220, 5833, 220, 6640, 220, 1041, 220, 1041, 220, 4161, 720, 20, 386, 220, 777, 220, 1187, 220, 20, 6, 22, 1, 220, 5120, 220, 4044, 220, 1490, 220, 2614, 220, 1399, 220, 4161, 220, 3534, 220, 6281, 720, 21, 386, 220, 966, 220, 2790, 220, 20, 6, 806, 1, 220, 220, 9591, 220, 7261, 220, 2421, 220, 6083, 220, 4161, 220, 3264, 220, 1484, 220, 3534, 720, 22, 386, 220, 1987, 220, 3487, 220, 20, 6, 20, 1, 220, 7322, 220, 2031, 220, 1399, 220, 2614, 220, 1135, 220, 6281, 220, 4161, 220, 6281, 720, 23, 386, 220, 2491, 220, 1313, 220, 20, 6, 21, 1, 220, 4386, 220, 1041, 220, 1954, 220, 4218, 220, 4278, 220, 3534, 220, 3264, 220, 3534, 720, 24, 386, 220, 1691, 220, 1544, 220, 20, 6, 605, 1, 220, 220, 6549, 220, 2421, 220, 3487, 220, 4370, 220, 2166, 220, 6281, 220, 4161, 220, 6281, 720, 605, 386, 220, 1758, 720, 5549, 3978, 8, 220, 220, 1958, 220, 20, 6, 24, 1, 220, 10465, 220, 4364, 220, 4370, 220, 4103, 220, 1135, 220, 6281, 220, 6281, 220, 6281, 720, 806, 435, 220, 1490, 720, 5549, 3978, 8, 220, 220, 1644, 220, 20, 6, 17, 1, 220, 2495, 220, 2397, 220, 3487, 220, 1399, 220, 5538, 220, 6281, 220, 4161, 220, 6281, 33006, 88539, 30388, 40, 2355, 45, 835, 51785, 350, 3087, 2599, 56, 3651, 3247, 51833, 2355, 720, 4327, 36, 3143, 4932, 56, 3651, 6969, 40, 19828, 51511, 1341, 25, 2355, 17673, 350, 4794, 43558, 3083, 507, 59784, 3143, 4932, 56, 5257, 3680, 20987, 5257, 52699, 1341, 4069, 25, 2355, 17673, 426, 49031, 11643, 3083, 18749, 51785, 350, 3087, 2599, 56, 2355, 720, 262, 5871, 54026, 27611, 13605, 279, 5043, 304, 5196, 374, 15871, 459, 38416, 1413, 9266, 11, 264, 1920, 315, 94536, 11, 323, 9093, 433, 3167, 259, 720, 1395, 27458, 11, 539, 439, 279, 5150, 2800, 63465, 11, 2917, 1413, 2410, 11, 719, 439, 264, 3445, 311, 420, 842, 13, 37083, 311, 11993, 505, 8624, 11, 27208, 220, 5196, 11, 720, 417, 3422, 2949, 279, 3927, 47120, 11, 279, 5043, 11, 3871, 449, 1202, 23090, 11, 62174, 11, 323, 520, 3115, 1524, 29722, 11, 13819, 9139, 291, 720, 2664, 3242, 5631, 311, 387, 34373, 1555, 279, 5370, 5933, 11, 4725, 12006, 315, 60773, 13, 1102, 48542, 323, 9626, 285, 383, 274, 264, 28101, 323, 720, 1466, 869, 660, 16665, 5304, 902, 264, 502, 323, 9498, 7106, 6070, 1253, 387, 312, 482, 261, 1599, 13, 578, 23090, 34716, 304, 54560, 617, 1027, 304, 7191, 961, 11497, 323, 25985, 660, 13, 2030, 832, 3062, 54558, 9266, 270, 520, 374, 720, 49174, 7263, 1139, 1514, 2391, 279, 68128, 27070, 374, 430, 315, 2547, 34786, 11, 2737, 28174, 323, 27358, 315, 293, 3633, 720, 645, 919, 11, 387, 279, 15629, 7559, 304, 279, 50112, 3330, 477, 18403, 13, 763, 420, 3717, 1403, 12742, 8853, 315, 21730, 617, 264, 462, 6252, 720, 56950, 7809, 9491, 348, 989, 3293, 892, 11, 1884, 315, 507, 5455, 54042, 323, 315, 921, 56087, 24045, 13, 507, 5455, 54042, 11, 279, 10334, 315, 902, 574, 1176, 2047, 13382, 555, 2999, 13, 362, 13, 350, 13, 16782, 304, 220, 9674, 19, 11, 374, 4613, 439, 330, 9210, 8198, 477, 1887, 315, 568, 64, 38172, 720, 8370, 32839, 8624, 315, 279, 3823, 2547, 555, 11630, 9139, 88886, 220, 369, 279, 41959, 315, 279, 34630, 532, 8603, 2949, 279, 2547, 5196, 11, 369, 720, 2732, 220, 6028, 315, 220, 220, 5332, 279, 27358, 315, 90660, 20438, 11, 323, 369, 279, 17065, 315, 1536, 20232, 477, 958, 5006, 449, 279, 56406, 315, 279, 2547, 11, 682, 38467, 305, 412, 279, 720, 10701, 8735, 315, 11217, 477, 16088, 13, 330, 1102, 1253, 8530, 8854, 311, 1304, 420, 7419, 810, 27016, 307, 422, 2999, 13, 16782, 596, 1866, 720, 17324, 367, 315, 813, 18841, 374, 3779, 13, 1102, 374, 420, 25, 1198, 330, 46, 5455, 54042, 12789, 449, 279, 2547, 439, 459, 57216, 5780, 11, 902, 11, 422, 8774, 304, 720, 81768, 28174, 11, 46798, 3384, 323, 42777, 369, 11, 690, 1629, 39511, 1139, 57796, 2362, 4325, 13, 3277, 1475, 961, 315, 279, 5780, 374, 24257, 323, 304, 720, 64185, 26348, 11, 2890, 690, 3412, 11358, 290, 927, 279, 3823, 47120, 555, 7016, 439, 5933, 323, 52672, 439, 527, 279, 7016, 315, 720, 36490, 7709, 13, 7357, 5496, 47120, 706, 2949, 433, 279, 2410, 311, 30847, 323, 10772, 682, 26333, 11, 7384, 11, 323, 8603, 4460, 720, 998, 1977, 323, 32593, 5196, 11, 3871, 449, 682, 315, 279, 26953, 323, 41705, 2631, 311, 656, 279, 990, 304, 279, 1455, 4832, 893, 41283, 11, 720, 8723, 6253, 279, 1193, 33155, 430, 649, 387, 34716, 304, 259, 568, 8752, 315, 279, 3927, 13, 2360, 3769, 1023, 1109, 3691, 323, 3090, 4529, 304, 720, 82, 52370, 315, 279, 18651, 315, 279, 38575, 649, 387, 11784, 2085, 50008, 13, 330, 578, 836, 11, 507, 5455, 54042, 11, 14592, 439, 433, 374, 505, 1403, 18341, 4339, 11, 52368, 263, 11, 264, 17685, 11, 323, 1853, 437, 11, 924, 282, 809, 287, 11, 374, 539, 1778, 264, 5906, 17101, 261, 439, 720, 266, 1176, 2643, 5101, 13, 578, 52368, 62209, 10334, 11, 433, 374, 3970, 11, 374, 3196, 389, 279, 16801, 430, 8624, 374, 9057, 555, 1063, 961, 315, 279, 3823, 720, 2727, 5776, 2191, 1694, 704, 315, 6300, 28174, 11, 439, 304, 279, 14553, 315, 90660, 17685, 11, 7558, 88076, 477, 326, 19935, 2908, 11, 1008, 17082, 919, 477, 6155, 4109, 315, 720, 38827, 9326, 11, 904, 832, 315, 902, 3135, 304, 81846, 7410, 389, 11, 477, 61051, 311, 11, 32015, 11, 6680, 11, 477, 43745, 13, 507, 5455, 54042, 11, 1243, 11, 270, 583, 37224, 279, 720, 56665, 477, 1005, 315, 279, 25896, 11, 5423, 279, 1317, 6305, 902, 527, 20011, 439, 514, 3078, 11, 1518, 42382, 311, 7652, 279, 90660, 5596, 13, 1102, 21935, 720, 54203, 311, 682, 19885, 315, 279, 47120, 11, 719, 433, 3567, 6429, 1790, 315, 1202, 990, 311, 279, 50112, 3330, 11, 902, 11, 56612, 311, 1202, 6485, 720, 7993, 11, 374, 35473, 311, 3892, 7739, 315, 1207, 482, 4338, 2588, 11, 11911, 5304, 279, 5654, 304, 421, 10864, 814, 1253, 12446, 13, 578, 1455, 4279, 315, 720, 45010, 374, 430, 315, 12984, 8272, 555, 4741, 477, 28655, 44153, 315, 264, 3254, 5309, 51313, 13, 70396, 2744, 51181, 279, 513, 720, 19926, 779, 430, 279, 65858, 374, 59035, 311, 279, 5309, 51313, 68, 3485, 477, 3770, 11, 8617, 369, 73259, 264, 1912, 13, 4314, 63324, 323, 3885, 720, 548, 16914, 555, 279, 5916, 323, 527, 24884, 555, 8541, 29668, 315, 279, 14932, 5596, 13, 921, 56087, 24045, 374, 4613, 439, 330, 64, 1887, 315, 37471, 6514, 369, 8624, 1555, 279, 28174, 315, 279, 28664, 7607, 315, 279, 3823, 720, 2664, 11, 8104, 1884, 315, 279, 35776, 11, 449, 279, 1665, 315, 59644, 4504, 7410, 477, 24408, 5304, 32015, 1488, 24469, 13, 330, 1666, 304, 52368, 454, 266, 6409, 11, 279, 720, 39263, 5995, 527, 10887, 449, 279, 6206, 11, 912, 11217, 1694, 38018, 13, 2684, 374, 912, 10712, 430, 31139, 315, 220, 279, 50112, 3330, 374, 315, 1176, 12939, 11, 369, 304, 2890, 1070, 374, 11633, 1990, 24894, 720, 65932, 14720, 68, 13, 68502, 315, 7351, 1253, 387, 9057, 555, 52192, 24408, 11, 555, 42949, 315, 29413, 24469, 11, 477, 555, 264, 11552, 315, 279, 5596, 1606, 220, 315, 720, 65, 3633, 16946, 13, 23548, 904, 315, 1521, 4787, 11, 2225, 52368, 54042, 323, 77301, 24045, 3412, 11, 527, 16003, 477, 17808, 85160, 11, 720, 32590, 10671, 21249, 13, 452, 13583, 527, 9160, 2454, 477, 3242, 57658, 11, 323, 11, 439, 35855, 315, 6680, 311, 459, 2942, 14117, 5304, 1202, 32015, 6155, 8492, 11, 720, 61694, 17383, 374, 41305, 291, 449, 11, 323, 8624, 3135, 13, 3011, 1521, 1403, 8853, 527, 15499, 5552, 304, 10334, 374, 30576, 13, 2030, 1855, 17503, 2875, 315, 1202, 12474, 24525, 994, 1022, 68, 2579, 439, 264, 720, 1575, 9266, 369, 279, 16337, 315, 3823, 220, 3385, 13, 507, 5455, 54042, 706, 22088, 311, 15641, 420, 16188, 4498, 2826, 304, 17966, 11, 719, 304, 3815, 779, 11, 433, 720, 4752, 311, 264, 8547, 56696, 505, 279, 11376, 315, 1202, 19533, 11, 264, 25959, 902, 11, 304, 279, 9647, 315, 279, 3229, 11, 374, 16595, 1493, 13, 2468, 279, 892, 720, 576, 374, 5439, 52368, 54042, 374, 49448, 28655, 7119, 430, 4913, 902, 2999, 13, 16782, 2109, 664, 10234, 264, 4376, 9478, 4227, 11, 323, 1193, 1202, 720, 21307, 3697, 649, 3665, 433, 505, 90865, 27279, 449, 279, 25462, 4612, 11, 264, 11552, 902, 690, 22225, 12391, 1202, 3008, 92341, 13, 1708, 5325, 14282, 720, 258, 279, 52368, 62209, 30676, 1070, 617, 1027, 11784, 45558, 1812, 3074, 11, 1343, 277, 9155, 2508, 11, 323, 9099, 15173, 11, 449, 3185, 64876, 720, 18614, 17854, 31226, 13, 578, 4033, 32947, 315, 279, 4913, 1457, 6920, 9908, 389, 15223, 902, 11, 422, 539, 26549, 6593, 304, 16630, 11, 527, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " dialogue\nbetween dual authors\u2014an un\u0000nished conversation, the most\ncoherent statement we can express at this time. It\u2019s not the\nde\u0000nitive summary of Chinese medicine, the last word, but a\nstarting point for new discou rse that invites the next utterance. The\n\u201cwe\u201d refers to our collaborative voice, whereas the \u201cI\u201d belongs to\nHarriet, who sometimes chooses to convey ideas through her\npersonal narrative. Between Heaven and Earth  is a cross-cultural transmission and\ntransplantation. In transposing Chinese ideas into our own idiom,\nour challenge has been to bridge gaps\u2014between mind and body,\ntheory and practice, therapy and self-care, practitioner and patient,\nancient and modern, convention and invention, East and West. We\nhave dug into and mined the rich ore of Chinese medicine for the\npurpose of creating new metal, a re\u0000ned alloy. Through cultural\nblending, we are transmuting wisdom from early China  into what\nhas relevance for us today. Welcome to an ongoing process. We have divided our discussion of Chinese medicine into three\noverlapping parts:\n\u2022 Theory: the ideas\u2014about nature, the human body, and the self\n\u2014upon which the medicine is based\n\u2022 Types: the psychology in Chinese medicine\u2014how \u0000ve\narchetypes symbolize human character, illuminating  our\npersonal tao, the way we are\n\u2022 Therapy: the treatment methods of acupuncture, herbs, diet\u2014\nwhat they are and how to use themThe \u0000rst section, \u201cTheory,\u201d introduces you to the essential\nprinciples of traditional Chinese medicine and explains the beliefs\nupon which this foreign medicine rests. We also examine how these\nbeliefs di\u0000er from the assumptions we take for granted in Western\nmedicine\u2014the conceptual baggage we carry with us from home. After establishing the philosophical grammar, the logic and\nvocabulary through which Chinese medicine speaks, you can begin\nto acquire the \u0000uency to converse in its language. As we worked on the second section of the book, \u201cTypes,\u201d we\nplayed with Chinese theory, elaborating upon it to suit American\nconditions and needs. Our intellectual chemistry commingled with\nEastern thinkin g, propagatin g reactions of its own. What  came out\nof this was an articulation of the psychology implicit in Chinese\nmedicine yet not explicitly developed by the Chinese. For Americans, psychology\u2014the study of how people think, feel,\nand behave\u2014captures immense interest. In contrast, the gaze of\nChinese cultur e is averted away from the individual and instead\ndirected toward social groups (the family, collective, and state), so\npsychology in China is quite underdeveloped, and its medicine has\nfocused primarily upon physical symptoms. But becau se Chinese\nmedical theory assumes human process unfolds as a consequence of\nthe tension and unity between interacting system s, mental\nphenomena are not considered to be altogether separate or distinct\nfrom physical events. We have fused Chinese theory with outlooks from Western\npsychology for the purpose of transcending our cultural practice of\nisolating physiology from psychology so that we can begin to knit\ntogether the fracture that splits body from mind. Toward that end,\nwe have generated a schema of types: \u0000ve metaphors for the\nemotional, physical, and spiritual dynamics that organize us. Each\nof these types has idiosyncratic traits, motivations, and struggles\u2014\n\u0000ve styles of being in the world. You are invited to discover how\nyour style of interpreting reality \u0000ts within these categories and\ndiscern who you are:\n\u2022 The Pioneer, determined to make things happen\u2022 The Wizard, seeking magic and excitement\n\u2022 The Peacemaker, constantly arranging and harmonizing the\nworld\n\u2022 The Alchemist, who masters form and function\n\u2022 The Philosopher, relentlessly in pursuit of truth\nBy identifying people\u2019s archetypes, the sources of their virtues,\nstrengths, dilemmas, and limitations become apparent. These\ndepictions help to counterac t the discom\u0000ting image many of us\nhave of ourselves as a hapha zard collection of disjointed events and\nshifting identities. Instead there is a pattern in our tapestry\u2014woven\nthrough us and by us\u2014we embody and manifest its design. Examining its fabric informs  us about how we are predisposed to\nsu\u0000er and derive satisfaction  in particular ways. An outco me of self-\nrecognition can be self-acceptance, often a precursor to self-mastery. This system is a lens, a model, a paradigm through which we can\nunderstand, explain, and help ourselves and others. Although this book is not a manual or textbook, we want to\nencourage you to experience as well as comprehend the potential\nthis medicine o\u0000ers. So the third section of the book, \u201cTherapy,\u201d\nexplains methods of treatmen t and the thought process used by each\none. Acupuncture need not be intimidating; herbal medicine need\nnot be mysti\u0000ed; and the promise of Chinese food therapy has not\nyet begun to dazzle our palates. In addition to explanation, we provide practical counsel by\nguiding you toward the herbal remedies and foods appropriate for\nyou. To do this, we devised a system that simpli\u0000es yet preserves\nthe art of prescribing. Since Chinese herbs can be purchased over-\nthe-counter, we outline a set of herbal formulas and herbal food\nrecipes so that those of you so motivated can put your\nunderstanding into action. As you read this book you may want to selectively navig ate your\npassage, readin g the text out of sequence, skipping to sections that\nmost engage you. Some will be intrigued by the ideas, others by\ntraditional Chinese diagnosis and physiology, others will search forthe right herb formula, and still others will be immediately drawn to\nthe middle of the book to identify themselves and their family\nwithin the schema of the \u0000ve archetypes, returning later to the other\nchapters. Many people in our culture have been nurturing a shift in\nconsciousness as they search for alternatives to the threatening\npolitical and environmental dilemmas our civilization has created. Our overarching concern, the meta-purpose of this book, is to\ndemonstrate that to think through the mind of Chinese medicine, to\nsee through its eyes, is in itself a healing process. What makes Chinese medicine distinct, even more than its needles\nand herbs, is its metaphysics (assumptions about reality),\nepistemology (ways of acquiring knowledge), and ideology (system\nof beliefs and values), all of which \u0000nd their expression in the Taoist\nimperatives of preserving life and living in accord with nature. To\nthe extent that we learn to live with nature\u2014with our own nature,\neach other, and the earth\u2014we have freedom, power, and purpose\nand can enjoy life. To the extent that we do not, we su\u0000er. For us,\nthe ethic of Chinese medicine is to assist us in this striving. OceanofPDF.comI \nTHEORY\nOceanofPDF.comOur Journey East: Exploring Foreign TerritoryCHAPTER ONE\nOUR JOURNEY  EAST: EXPLORING  FOREIGN\nTERRITORY\nLying motionless, gazing at a chart on the wall showing streams\nof force  connec ting the little toe with the corner of the eye in a\nweb of continu ous loops, I feel my breath soften and my vision\nsharpen\nDelicate pins protrude from my elbow, ankle, and knee. My\narms and legs are \u0000ooded by tiny rivulets of current. It\u2019s not\nlike a hypodermic needle that injects a foreign substance\u2014what\nI\u2019m feeling is simply more of myself. It\u2019s strange, in the sense of\nodd and unfamiliar, but as a sensation not unpleasant. In fact,\nthe edges of my mouth are cradling a silly smile. The skin is stretched less tightly over my bony frame as my\npores relax. I sense movement as I lie quiet, aware of impulse\nwithin my mind at rest. Thoughts tumble into consciousness,\nroll over, and shu\u0000e o\u0000. With my eyes closed, and perception directed inward,\nsimultaneous layers of activity play like instruments in concert\nwith each other. I am the composer and the composed, the\nmusician and the listener, the instrument and its player. SUBTLE YET PALPABLE, MY INITIAL ENCOUNTER WITH ACUPUNCTURE LEFT me\ntantalized by mystery and promise. Mystery, in that tiny needles\ncould extend my \u0000eld of awareness and completely alter the state ofmy being. Promise, in that by burrowing into the conceptual soil of\nthis system, I could deepen my self-understanding. As the daughter of a surge on and the granddaughter  of two\nsurgeons, my early life was steeped in the cauldron of medicine\nbrewed over several generations. Enthusiasm for healing was\ncontagious, and I became infected. As a child I was impressed by my\nfather\u2019s devoti on and satisfaction. He rushed to the hospital day or\nnight to opera te on a man lacerated in a motorcycle accident or a\nchild threatened by a ruptured appendix. Lives would have been lost\nwithout his heroic intervention. The role of doctor and the appeal of medicine came naturally\u2014\nbut why Chinese medicine? The ideology of Chinese medicine\nimmediately captivated me by its stark contrast to the perspective of\nWestern medical science. I had never been comfortable thinking of\nmyself in my father\u2019s language of electrolytes and blood-g as ratios, a\ncollection of quantities and statistics. The Chinese medical\nvocabulary contained metaph ors from nature like Wood", "token_ids": [21976, 198, 42967, 19091, 12283, 85366, 653, 188, 77, 3384, 10652, 11, 279, 1455, 198, 1030, 38638, 5224, 584, 649, 3237, 520, 420, 892, 13, 1102, 753, 539, 279, 198, 451, 188, 77, 3486, 12399, 315, 8620, 16088, 11, 279, 1566, 3492, 11, 719, 264, 198, 40389, 1486, 369, 502, 2624, 283, 436, 325, 430, 45510, 279, 1828, 22256, 685, 13, 578, 198, 2118, 906, 863, 19813, 311, 1057, 40806, 7899, 11, 20444, 279, 1054, 40, 863, 17623, 311, 198, 27588, 65670, 11, 889, 7170, 41011, 311, 20599, 6848, 1555, 1077, 198, 30712, 19775, 13, 28232, 32450, 323, 9420, 220, 374, 264, 5425, 94526, 18874, 323, 198, 1485, 21494, 367, 13, 763, 1380, 8478, 8620, 6848, 1139, 1057, 1866, 887, 34695, 345, 414, 8815, 706, 1027, 311, 14497, 33251, 2345, 42967, 4059, 323, 2547, 345, 94304, 323, 6725, 11, 15419, 323, 659, 41206, 11, 55472, 323, 8893, 345, 1149, 1188, 323, 6617, 11, 21977, 323, 28229, 11, 6460, 323, 4410, 13, 1226, 198, 19553, 44120, 1139, 323, 68768, 279, 9257, 16536, 315, 8620, 16088, 369, 279, 198, 77763, 315, 6968, 502, 9501, 11, 264, 312, 188, 19212, 46964, 13, 17331, 13042, 198, 2067, 2518, 11, 584, 527, 1380, 7129, 287, 24278, 505, 4216, 5734, 220, 1139, 1148, 198, 4752, 41961, 369, 603, 3432, 13, 20776, 311, 459, 14529, 1920, 13, 1226, 617, 18255, 1057, 10430, 315, 8620, 16088, 1139, 2380, 198, 2017, 91719, 5596, 512, 6806, 31535, 25, 279, 6848, 2345, 9274, 7138, 11, 279, 3823, 2547, 11, 323, 279, 659, 198, 2345, 59723, 902, 279, 16088, 374, 3196, 198, 6806, 21431, 25, 279, 31018, 304, 8620, 16088, 2345, 5269, 220, 188, 588, 198, 1132, 68653, 7891, 553, 3823, 3752, 11, 44087, 1113, 220, 1057, 198, 30712, 259, 3524, 11, 279, 1648, 584, 527, 198, 6806, 40143, 25, 279, 6514, 5528, 315, 89538, 11, 42393, 11, 10173, 2345, 198, 12840, 814, 527, 323, 1268, 311, 1005, 1124, 791, 220, 188, 59125, 3857, 11, 1054, 64199, 2476, 40019, 499, 311, 279, 7718, 198, 652, 5824, 645, 315, 8776, 8620, 16088, 323, 15100, 279, 21463, 198, 59723, 902, 420, 7362, 16088, 54331, 13, 1226, 1101, 21635, 1268, 1521, 198, 9978, 30921, 1891, 188, 261, 505, 279, 32946, 584, 1935, 369, 11938, 304, 11104, 198, 83543, 22416, 44901, 61649, 584, 6920, 449, 603, 505, 2162, 13, 4740, 31692, 279, 41903, 32528, 11, 279, 12496, 323, 198, 85, 44627, 1555, 902, 8620, 16088, 21881, 11, 499, 649, 3240, 198, 998, 21953, 279, 220, 188, 84, 2301, 311, 95340, 304, 1202, 4221, 13, 1666, 584, 6575, 389, 279, 2132, 3857, 315, 279, 2363, 11, 1054, 4266, 2476, 584, 198, 51908, 449, 8620, 10334, 11, 25985, 1113, 5304, 433, 311, 7937, 3778, 198, 16902, 323, 3966, 13, 5751, 20207, 30903, 1081, 287, 839, 449, 198, 97488, 1781, 258, 342, 11, 17425, 15111, 342, 25481, 315, 1202, 1866, 13, 3639, 220, 3782, 704, 198, 1073, 420, 574, 459, 28664, 2987, 315, 279, 31018, 18479, 304, 8620, 198, 83543, 3686, 539, 21650, 8040, 555, 279, 8620, 13, 1789, 9053, 11, 31018, 22416, 4007, 315, 1268, 1274, 1781, 11, 2733, 345, 438, 36792, 2345, 67426, 38883, 2802, 13, 763, 13168, 11, 279, 36496, 315, 198, 46023, 4612, 324, 384, 374, 264, 22361, 3201, 505, 279, 3927, 323, 4619, 198, 20384, 291, 9017, 3674, 5315, 320, 1820, 3070, 11, 22498, 11, 323, 1614, 705, 779, 198, 92109, 2508, 304, 5734, 374, 5115, 1234, 16219, 291, 11, 323, 1202, 16088, 706, 198, 63257, 15871, 5304, 7106, 13803, 13, 2030, 387, 936, 84, 513, 8620, 198, 69216, 10334, 22204, 3823, 1920, 90765, 439, 264, 29774, 315, 198, 1820, 24408, 323, 31426, 1990, 45830, 1887, 274, 11, 10723, 198, 15112, 6431, 64, 527, 539, 6646, 311, 387, 31155, 8821, 477, 12742, 198, 1527, 7106, 4455, 13, 1226, 617, 75754, 8620, 10334, 449, 36721, 82, 505, 11104, 198, 92109, 2508, 369, 279, 7580, 315, 42590, 2518, 1057, 13042, 6725, 315, 198, 61023, 1113, 78152, 505, 31018, 779, 430, 584, 649, 3240, 311, 53203, 198, 998, 3522, 279, 59904, 430, 41567, 2547, 505, 4059, 13, 41493, 569, 430, 842, 345, 906, 617, 8066, 264, 11036, 315, 4595, 25, 220, 188, 588, 31768, 1105, 369, 279, 198, 336, 41964, 11, 7106, 11, 323, 18330, 30295, 430, 31335, 603, 13, 9062, 198, 1073, 1521, 4595, 706, 887, 3614, 1756, 81, 780, 25022, 11, 65931, 11, 323, 28970, 2345, 198, 188, 588, 9404, 315, 1694, 304, 279, 1917, 13, 1472, 527, 18719, 311, 7142, 1268, 198, 22479, 1742, 315, 66744, 8903, 220, 188, 2641, 2949, 1521, 11306, 323, 198, 17242, 944, 889, 499, 527, 512, 6806, 578, 66450, 1174, 11075, 311, 1304, 2574, 3621, 6806, 578, 39487, 1174, 11125, 11204, 323, 28361, 198, 6806, 578, 5250, 582, 59775, 1174, 15320, 77218, 323, 18249, 4954, 279, 198, 14957, 198, 6806, 578, 1708, 75188, 1174, 889, 36467, 1376, 323, 734, 198, 6806, 578, 7302, 46459, 1174, 91270, 304, 33436, 315, 8206, 198, 1383, 25607, 1274, 753, 5438, 68653, 11, 279, 8336, 315, 872, 66627, 345, 75337, 82, 11, 44261, 90636, 11, 323, 9669, 3719, 10186, 13, 4314, 198, 15237, 22155, 1520, 311, 5663, 582, 259, 279, 834, 884, 188, 1303, 2217, 1690, 315, 603, 198, 19553, 315, 13520, 439, 264, 305, 1366, 64, 1167, 569, 4526, 315, 85884, 291, 4455, 323, 198, 939, 18148, 40521, 13, 12361, 1070, 374, 264, 5497, 304, 1057, 17401, 4720, 2345, 86, 16651, 198, 20322, 603, 323, 555, 603, 86319, 81658, 323, 14794, 1202, 2955, 13, 33410, 5859, 1202, 13354, 64252, 220, 603, 922, 1268, 584, 527, 80632, 3950, 311, 198, 28149, 188, 261, 323, 43530, 24617, 220, 304, 4040, 5627, 13, 1556, 704, 1030, 757, 315, 659, 7058, 2827, 31756, 649, 387, 659, 12, 10543, 685, 11, 3629, 264, 71261, 311, 659, 1474, 54671, 13, 1115, 1887, 374, 264, 18848, 11, 264, 1646, 11, 264, 49340, 1555, 902, 584, 649, 198, 8154, 2752, 11, 10552, 11, 323, 1520, 13520, 323, 3885, 13, 10541, 420, 2363, 374, 539, 264, 11630, 477, 56185, 11, 584, 1390, 311, 198, 967, 61140, 499, 311, 3217, 439, 1664, 439, 58389, 279, 4754, 198, 576, 16088, 297, 188, 388, 13, 2100, 279, 4948, 3857, 315, 279, 2363, 11, 1054, 1016, 261, 9864, 2476, 198, 30992, 1771, 5528, 315, 4322, 5794, 259, 323, 279, 3463, 1920, 1511, 555, 1855, 198, 606, 13, 6515, 69562, 1205, 539, 387, 64130, 26, 51487, 16088, 1205, 198, 1962, 387, 11679, 72, 188, 291, 26, 323, 279, 11471, 315, 8620, 3691, 15419, 706, 539, 198, 47492, 22088, 311, 61018, 273, 1057, 11091, 988, 13, 763, 5369, 311, 16540, 11, 584, 3493, 15325, 16467, 555, 198, 24343, 287, 499, 9017, 279, 51487, 51236, 323, 15657, 8475, 369, 198, 9514, 13, 2057, 656, 420, 11, 584, 69120, 264, 1887, 430, 15858, 72, 188, 288, 3686, 75998, 198, 1820, 1989, 315, 89444, 13, 8876, 8620, 42393, 649, 387, 15075, 927, 7058, 1820, 64289, 11, 584, 21782, 264, 743, 315, 51487, 55179, 323, 51487, 3691, 198, 50959, 779, 430, 1884, 315, 499, 779, 27762, 649, 2231, 701, 198, 8154, 10276, 1139, 1957, 13, 1666, 499, 1373, 420, 2363, 499, 1253, 1390, 311, 82775, 34512, 30912, 701, 198, 6519, 425, 11, 1373, 258, 342, 279, 1495, 704, 315, 8668, 11, 43759, 311, 14491, 430, 198, 3646, 16988, 499, 13, 4427, 690, 387, 69118, 555, 279, 6848, 11, 3885, 555, 198, 88008, 8620, 23842, 323, 78152, 11, 3885, 690, 2778, 369, 1820, 1314, 39999, 15150, 11, 323, 2103, 3885, 690, 387, 7214, 15107, 311, 198, 1820, 6278, 315, 279, 2363, 311, 10765, 5694, 323, 872, 3070, 198, 56950, 279, 11036, 315, 279, 220, 188, 588, 5438, 68653, 11, 13758, 3010, 311, 279, 1023, 198, 331, 17881, 13, 9176, 1274, 304, 1057, 7829, 617, 1027, 84911, 264, 6541, 304, 198, 64589, 2136, 439, 814, 2778, 369, 27548, 311, 279, 27903, 198, 75785, 323, 12434, 44261, 90636, 1057, 36017, 706, 3549, 13, 5751, 98536, 4747, 11, 279, 8999, 59338, 315, 420, 2363, 11, 374, 311, 198, 67, 7439, 71015, 430, 311, 1781, 1555, 279, 4059, 315, 8620, 16088, 11, 311, 198, 4151, 1555, 1202, 6548, 11, 374, 304, 5196, 264, 21730, 1920, 13, 3639, 3727, 8620, 16088, 12742, 11, 1524, 810, 1109, 1202, 57267, 198, 438, 42393, 11, 374, 1202, 31768, 17688, 320, 395, 372, 1324, 922, 8903, 1350, 752, 67521, 2508, 320, 2336, 315, 42990, 6677, 705, 323, 34649, 320, 9125, 198, 1073, 21463, 323, 2819, 705, 682, 315, 902, 220, 188, 303, 872, 7645, 304, 279, 60608, 380, 198, 318, 716, 5983, 315, 47995, 2324, 323, 5496, 304, 14902, 449, 7138, 13, 2057, 198, 1820, 13112, 430, 584, 4048, 311, 3974, 449, 7138, 81902, 1057, 1866, 7138, 345, 9739, 1023, 11, 323, 279, 9578, 86319, 617, 11542, 11, 2410, 11, 323, 7580, 198, 438, 649, 4774, 2324, 13, 2057, 279, 13112, 430, 584, 656, 539, 11, 584, 924, 188, 261, 13, 1789, 603, 345, 1820, 65947, 315, 8620, 16088, 374, 311, 7945, 603, 304, 420, 68727, 13, 22302, 1073, 24317, 916, 40, 720, 17673, 7668, 198, 97283, 1073, 24317, 916, 8140, 43680, 6460, 25, 18491, 5620, 19620, 49187, 88539, 25002, 198, 6934, 622, 6934, 75231, 220, 78725, 25, 4154, 2989, 878, 1753, 220, 82456, 198, 51, 2716, 964, 7668, 198, 43, 7169, 11633, 1752, 11, 342, 6795, 520, 264, 9676, 389, 279, 7147, 9204, 23914, 198, 1073, 5457, 220, 4635, 762, 43327, 279, 2697, 31316, 449, 279, 9309, 315, 279, 8071, 304, 264, 198, 2984, 315, 16513, 220, 788, 30853, 11, 358, 2733, 856, 11745, 81045, 323, 856, 11376, 198, 939, 277, 2821, 198, 16939, 8630, 28042, 81458, 799, 505, 856, 46811, 11, 39448, 11, 323, 22095, 13, 3092, 198, 16293, 323, 14535, 527, 220, 188, 1411, 291, 555, 13987, 44229, 1130, 2641, 315, 1510, 13, 1102, 753, 539, 198, 4908, 264, 9950, 347, 4289, 292, 31409, 430, 15921, 82, 264, 7362, 20278, 2345, 12840, 198, 40, 4344, 8430, 374, 5042, 810, 315, 7182, 13, 1102, 753, 15234, 11, 304, 279, 5647, 315, 198, 14898, 323, 50383, 11, 719, 439, 264, 37392, 539, 47989, 13, 763, 2144, 345, 1820, 13116, 315, 856, 11013, 527, 1589, 329, 2785, 264, 30571, 15648, 13, 578, 6930, 374, 41398, 2753, 40069, 927, 856, 293, 3633, 4124, 439, 856, 198, 79, 4692, 12234, 13, 358, 5647, 7351, 439, 358, 10457, 11594, 11, 8010, 315, 49967, 198, 56950, 856, 4059, 520, 2800, 13, 61399, 88050, 1139, 25917, 345, 1119, 927, 11, 323, 559, 84, 188, 68, 297, 188, 13, 3161, 856, 6548, 8036, 11, 323, 21063, 15910, 63018, 345, 15124, 495, 18133, 13931, 315, 5820, 1514, 1093, 24198, 304, 21497, 198, 4291, 1855, 1023, 13, 358, 1097, 279, 40550, 323, 279, 24306, 11, 279, 198, 32261, 1122, 323, 279, 11700, 11, 279, 14473, 323, 1202, 2851, 13, 16532, 51, 877, 816, 1372, 52569, 47, 3578, 11, 18725, 57954, 73362, 36119, 4874, 10807, 3202, 74736, 4622, 22684, 757, 198, 83, 60793, 1534, 555, 23347, 323, 11471, 13, 49105, 11, 304, 430, 13987, 57267, 198, 29177, 13334, 856, 220, 188, 789, 315, 17985, 323, 6724, 11857, 279, 1614, 315, 2465, 1694, 13, 7451, 11, 304, 430, 555, 7951, 25156, 1139, 279, 44901, 17614, 315, 198, 576, 1887, 11, 358, 1436, 92792, 856, 659, 72207, 10276, 13, 1666, 279, 10003, 315, 264, 22531, 389, 323, 279, 92490, 220, 315, 1403, 198, 20370, 713, 2439, 11, 856, 4216, 2324, 574, 32366, 291, 304, 279, 2211, 37668, 2298, 315, 16088, 198, 22363, 291, 927, 3892, 22540, 13, 2998, 34232, 33990, 369, 21730, 574, 198, 778, 351, 1245, 11, 323, 358, 6244, 29374, 13, 1666, 264, 1716, 358, 574, 25408, 555, 856, 198, 23881, 753, 3567, 89392, 389, 323, 24617, 13, 1283, 33341, 311, 279, 8952, 1938, 477, 198, 9471, 311, 43516, 1028, 389, 264, 893, 326, 9779, 660, 304, 264, 35404, 11677, 477, 264, 198, 3124, 21699, 555, 264, 61053, 3149, 88677, 13, 40495, 1053, 617, 1027, 5675, 198, 30096, 813, 56375, 21623, 13, 578, 3560, 315, 10896, 323, 279, 14638, 315, 16088, 3782, 18182, 2345, 198, 8248, 3249, 8620, 16088, 30, 578, 34649, 315, 8620, 16088, 198, 318, 44287, 6563, 55786, 757, 555, 1202, 38246, 13168, 311, 279, 13356, 315, 198, 55924, 6593, 8198, 13, 358, 1047, 2646, 1027, 10882, 7422, 315, 198, 2465, 726, 304, 856, 7126, 753, 4221, 315, 73396, 2392, 323, 6680, 2427, 439, 42338, 11, 264, 198, 13727, 315, 33776, 323, 13443, 13, 578, 8620, 6593, 198, 85, 44627, 13282, 31768, 477, 82, 505, 7138, 1093, 12404], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Gregory Bateson, Fritjof Capra says, \u201cFrom the\nsystems point of view, life is not a substance or a force, and mind\nis not an entity interacting with matter. Both life and mind are\nmanifestations of the same set of systemic properties, a set of\nprocesses that represent the dynamics of self-organizatio n\u201d (The\nTurning Point, 290). Bioenergetic psycho logist Stanley Keleman\nemphatically argues that consciousness is not separable from our\nbiological experience: \u201cLife makes shapes. These shapes are part\nof an organizing process that embodies emotions, thoughts, and\nexperiences into a structure. This structure, in turn, orders the\nevents of existence.\u2026\u00a0 Feeling s are the glue that hold us together,\nyet they are based upon anatomy.\u2026\u00a0 Without anatomy, emotions\ndo not exist. Feelings have a somatic architecture.\u2026\u00a0 Existence is atribute to how life organizes living forms. To be an individual is\nto follow the urges of one\u2019s own form, and to learn its unique\nrules of organi zation.\u2026\u00a0 Each of us is a process, a whole made up\nof living events with an urge toward organization.\u2026\u00a0 Human form\nas a whole is made up of living events just as the universe  is made\nup of living sub-systems\u201d (Emotional Anatomy  [Berkeley, Calif:\nCenter Press, 1985], xi\u20131). And mythologist Joseph Campbell\nsays, \u201cA mythology is not an ideology. It is not something\nprojected from the brain, but something experienced from the\nheart, from recognitions of identities behind or within the\nappearances of nature\u00a0 \u2026\u00a0framing its community to accord with\nan intuited order of nature and\u00a0\u2026\u00a0conducting individuals through\nthe ineluctable psychophysiological stages of transformat ion of a\nhuman lifetime\u201d (The Inner Reaches of Outer Space  [New York:\nAlfred van der Marck, 1985], 17\u201320). 3. We began with the ancient rudiments of psychological inference\nthat already exist in correspondence thinking: the sensory,\nmental, and emotional mani festations of Organ Network  function\nas well as the dynamic activity associated with the seasons (for\nexample, the Liver corresponds with visual clarity, purposeful\nthinking, and volatile reactions\u2014it also corresponds with the\narousing, initiatory, and changeable activity of spring), asking\nourselves, What is the organizing principle that links all aspects\n(season, color, sound, organ, tissue, emotion, climate, faculties) of\neach of the Five Phases? And can we use these \u0000ve so-called\norganizing principles as a set of constructs to invent a typology of\nhuman character and physique that describes the people we\nknow? 4. In A Short History of Chinese  Philosophy, Fung Yu-Lan points out a\ndi\u0000erence in social and cultural values, currently and historically:\nWestern civilization is a seafaring, exploring civilization, and\nChinese civilization is a land-based, continuity-pr eserving\ncivilization. In the former, the qualities of the uniqu e heroic\npioneering individual are mythologized, whereas in the latter the\nqualities of the conformin g and adaptive lineage-up holdingindividual are revered. (Fung Yu-Lan, A Short History of Chinese\nPhilosophy. New York: Free Press, 1948.) 5. Constitutional typing classi\u0000es people according to an established\nset of criteria. The concept of constitution incorporates and\nsynthesizes knowledge about the composition, structure,\nformation, and organization of human mental and physiologic\nprocess. Historically many typological systems have been devised\nto explain the formation and disintegration of human character\nand structure. The Galenic medicine of ancient Greece classi\u0000ed\npeople accord ing to the four humors: sanguine, choleric,\nphlegmatic, and melanchol ic. Eclectic physicians in the late\nnineteenth century sorted people as constitutionally strong\n(sthenic) or weak (asthenic). East Indian Ayurvedic medicine\ncatalogs people according to the three doshas: air (vatta), bile\n(kapha), and mucus (pitta). Each of these systems uses what is\nperceived to be a set of fundamental principles. 6. We have reinterpreted into our own conceptual language the\nmeaning of psychospiritual faculties classically associated with\neach Phase ; thus Fire is associated with Shen (Transcendent Mind),\nEarth  with Yi (Intellect or Self-Aware Mind), Metal  with Po\n(Primitive or Subconscious Mind), Water  with Zhi (Instinctual or\nCollective Unconscious), and Wood  with Hun (Ego or Executive\nMind). 7. Carl Jung states, \u201cI have long been struck by the fact that besides\nthe many individual di\u0000erences in human psychology there are\nalso typical di\u0000erences.\u2026\u00a0 I must presume unduly upon the\ngoodwill of the reader if I may hope to be rightly understood. It\nwould be relatively simple if every reader knew to which category\nhe belonged. But it is often very di\u0000cult to \u0000nd out whether a\nperson belongs to one type or the other, especially in regard to\noneself. In respect of one\u2019s own personality one\u2019s judgment is as a\nrule extraordin arily clouded. This subjective clouding of judgment\nis particularly common becau se in every pronounced type there is\na special tendency which is biologically purposive since it strives\nconstantly to maintain the psychic equilibrium. The compensationgives rise to secondary characteristics, or secondary types, which\npresent a picture that is extremely di\u0000cult to interpret\u201d\n(Psychological Types  [Princeton, N.J.: Princeton University Press,\n1978], 3). We know that people share similarities that set them apart from\nother people, but we also know that these same people compared\nwith one another will reveal important di\u0000erences that make us\nwonder whether or not they really were so alike to begin with. This is the dilemma of any typology: to make true generalizations\nabout the various expressions of human nature without ignoring\nthe individual di\u0000erences that are essential in understanding each\nperson\u2019s unique character. No typology will be able to \u201cexplain\u201d\nall of the idiosyncrasies of a particular person: its truths are broad\nand relative, not speci\u0000c and absolute. We come back to the\nstatement of general sema ntics, that \u201cthe map is not the\nterritory,\u201d merely a device to get us to the neighborhood that we\nwish to explore. So, within the loose categories of our Five-Phase\ntypology\u2014 Wood, Fire, Earth, Metal, and Water  types, with\nexaggerated  and collapsed  patterns\u2014we  are able to make some\nuseful statements about people that are both explanatory and\npredictive, such as what is the general nature of their process of\ndevelopment in health and disease, and what kinds of\npredicaments they are likely to encounter in the future. This is not\na method of divination\u2014it is much more like a road map that\nindicates cities, towns, and intersections along your route of\ntravel or like an almanac that indicates probable seasonal  weather\nconditions and \u0000ora and fauna that you may encounter. It is very\noften wise to consider this kind of information because it enables\nus to make intelligent choices as we move through our lives\nrather than \u201c\u0000ying by the seat of our pants.\u201d These human maps\nhelp us form strategies for conscious living rather than simply\nreacting to events as they happen to us. 8. Nathan Sivin, in Traditional Medicine in Contemporary China,\nquotes Ko Hung (c. A.D. 320): \u201cA human body is the counterpart of\na state. The placement of the [organs within the] thorax andabdomen is like that of buildings [in a compound]. The\narrangement of the limbs is like that of suburbs and outlying\ndistricts. The articulation of the bones and joints is like [the\norganization of] o\u0000cials in the civil service. The spirit [for\nexample, the body\u2019s gover ning vitalities, Shen] is like the\nmonarch; the xue [Blood ] is like the ministers; the qi is like the\npeople. Thus we know that one who keeps his own body in order\ncan keep a state in order. Loving care for one\u2019s people is what\nmakes it possible to keep the body intact. When the people are\ndispersed the state perishes; when the qi [is] exhausted the body\ndies. What is dead cannot be brought to life; what has perished\ncannot be preserved. Becau se all this is so, the perfected man\nallays catastro phe before it happens, and cures illness before it\nhas developed. He treats it in advance rather than chasing to\ncatch up after it has passed  him by. One\u2019s subjects are hard to\nnurture, easy to endanger; one\u2019s qi is di\u0000cult to keep pure, easily\nsullied. That is why one cultivates a majestic virtue in order to\nprotect one\u2019s lands, and gets rid of desires in order to preserve\none\u2019s vitalities.\u201d Sivin points out that the physician\u2019s role is to\nmediate between the cosmic  and somatic, just as the emperor\u2019s\nmission was to mediate between the cosmic and political orders. He says, \u201cThe analogy between the body and state implies that\nthe conditions for normality are the same in both\u201d (", "token_ids": [44069, 74962, 263, 11, 435, 1018, 73, 1073, 8171, 969, 2795, 11, 1054, 3915, 279, 198, 46654, 1486, 315, 1684, 11, 2324, 374, 539, 264, 20278, 477, 264, 5457, 11, 323, 4059, 198, 285, 539, 459, 5502, 45830, 449, 5030, 13, 11995, 2324, 323, 4059, 527, 198, 43415, 811, 315, 279, 1890, 743, 315, 46417, 6012, 11, 264, 743, 315, 198, 4734, 288, 430, 4097, 279, 30295, 315, 659, 12, 8629, 450, 6400, 308, 863, 320, 791, 198, 98951, 5236, 11, 220, 13754, 570, 24432, 804, 36324, 42111, 1515, 380, 31552, 6706, 273, 1543, 198, 336, 764, 7167, 29633, 430, 25917, 374, 539, 4941, 481, 505, 1057, 198, 8385, 5848, 3217, 25, 1054, 26833, 3727, 21483, 13, 4314, 21483, 527, 961, 198, 1073, 459, 35821, 1920, 430, 95122, 21958, 11, 11555, 11, 323, 198, 327, 69597, 1139, 264, 6070, 13, 1115, 6070, 11, 304, 2543, 11, 10373, 279, 198, 12670, 315, 14209, 84341, 4194, 74658, 274, 527, 279, 38561, 430, 3412, 603, 3871, 345, 47492, 814, 527, 3196, 5304, 62690, 84341, 4194, 17586, 62690, 11, 21958, 198, 3055, 539, 3073, 13, 32833, 826, 617, 264, 1794, 780, 18112, 84341, 4194, 62909, 768, 374, 264, 2248, 311, 1268, 2324, 2942, 4861, 5496, 7739, 13, 2057, 387, 459, 3927, 374, 198, 998, 1833, 279, 63937, 315, 832, 753, 1866, 1376, 11, 323, 311, 4048, 1202, 5016, 198, 22746, 315, 2942, 72, 1167, 367, 84341, 4194, 9062, 315, 603, 374, 264, 1920, 11, 264, 4459, 1903, 709, 198, 1073, 5496, 4455, 449, 459, 33147, 9017, 7471, 84341, 4194, 11344, 1376, 198, 300, 264, 4459, 374, 1903, 709, 315, 5496, 4455, 1120, 439, 279, 15861, 220, 374, 1903, 198, 455, 315, 5496, 1207, 37748, 82, 863, 320, 2321, 41964, 80282, 220, 510, 39379, 28399, 11, 41889, 512, 9577, 8612, 11, 220, 3753, 20, 1145, 38690, 4235, 16, 570, 1628, 21849, 16549, 15466, 30524, 198, 98036, 11, 1054, 32, 59492, 374, 539, 459, 34649, 13, 1102, 374, 539, 2555, 198, 5094, 291, 505, 279, 8271, 11, 719, 2555, 10534, 505, 279, 198, 18207, 11, 505, 5952, 6055, 315, 40521, 4920, 477, 2949, 279, 198, 41866, 3095, 315, 7138, 4194, 4696, 4194, 1658, 6605, 1202, 4029, 311, 14902, 449, 198, 276, 528, 84, 1639, 2015, 315, 7138, 323, 4194, 1981, 4194, 77752, 287, 7931, 1555, 198, 1820, 304, 301, 670, 481, 8841, 85404, 41314, 18094, 315, 1380, 2293, 28772, 315, 264, 198, 26380, 19569, 863, 320, 791, 37456, 1050, 14576, 315, 56297, 11746, 220, 510, 3648, 4356, 512, 2149, 29093, 5355, 2761, 2947, 377, 11, 220, 3753, 20, 1145, 220, 1114, 4235, 508, 570, 220, 18, 13, 1226, 6137, 449, 279, 14154, 68330, 12843, 315, 24064, 45478, 198, 9210, 2736, 3073, 304, 44818, 7422, 25, 279, 49069, 345, 93221, 11, 323, 14604, 893, 72, 19390, 811, 315, 10995, 8304, 220, 734, 198, 300, 1664, 439, 279, 8915, 5820, 5938, 449, 279, 15956, 320, 2000, 198, 8858, 11, 279, 22617, 34310, 449, 9302, 32373, 11, 7580, 1285, 198, 83360, 11, 323, 17509, 25481, 44603, 1101, 34310, 449, 279, 198, 277, 22485, 11, 12961, 5382, 11, 323, 2349, 481, 5820, 315, 10683, 8, 1174, 10371, 198, 2530, 4372, 11, 3639, 374, 279, 35821, 17966, 430, 7902, 682, 13878, 198, 10698, 1525, 11, 1933, 11, 5222, 11, 2942, 11, 20438, 11, 20356, 11, 10182, 11, 98083, 8, 315, 198, 9739, 315, 279, 21594, 2405, 2315, 949, 1628, 649, 584, 1005, 1521, 220, 188, 588, 779, 19434, 198, 8629, 4954, 16565, 439, 264, 743, 315, 57327, 311, 17459, 264, 3666, 2508, 315, 198, 26380, 3752, 323, 64441, 430, 16964, 279, 1274, 584, 198, 33134, 30, 220, 19, 13, 763, 362, 10928, 11346, 315, 8620, 220, 46969, 11, 435, 2234, 28372, 8288, 276, 3585, 704, 264, 198, 8747, 188, 112265, 304, 3674, 323, 13042, 2819, 11, 5131, 323, 35901, 512, 55924, 36017, 374, 264, 513, 2642, 3329, 11, 24919, 36017, 11, 323, 198, 46023, 36017, 374, 264, 4363, 6108, 11, 50106, 27748, 1560, 20073, 198, 94230, 2065, 13, 763, 279, 4846, 11, 279, 29600, 315, 279, 29121, 384, 56375, 198, 79, 6473, 4776, 3927, 527, 21849, 1640, 1534, 11, 20444, 304, 279, 15629, 279, 198, 83465, 315, 279, 26965, 258, 342, 323, 48232, 65009, 5352, 10168, 55977, 527, 85761, 13, 320, 37, 2234, 28372, 8288, 276, 11, 362, 10928, 11346, 315, 8620, 198, 30690, 11597, 88, 662, 1561, 4356, 25, 3658, 8612, 11, 220, 6393, 23, 6266, 220, 20, 13, 63285, 20061, 538, 72, 188, 288, 1274, 4184, 311, 459, 9749, 198, 751, 315, 13186, 13, 578, 7434, 315, 16812, 52924, 323, 198, 20960, 6509, 4861, 6677, 922, 279, 18528, 11, 6070, 345, 1659, 11, 323, 7471, 315, 3823, 10723, 323, 4571, 72, 39227, 198, 4734, 13, 22425, 2740, 1690, 3666, 5848, 6067, 617, 1027, 69120, 198, 998, 10552, 279, 18488, 323, 834, 61268, 315, 3823, 3752, 198, 438, 6070, 13, 578, 10845, 56989, 16088, 315, 14154, 25431, 538, 72, 188, 291, 198, 16455, 14902, 6892, 311, 279, 3116, 2854, 1105, 25, 274, 2379, 483, 11, 99740, 11893, 345, 764, 1978, 38344, 11, 323, 87163, 337, 18385, 13, 37211, 68549, 35944, 304, 279, 3389, 198, 79560, 7870, 21341, 9478, 10839, 1274, 439, 16812, 750, 3831, 198, 6019, 12301, 292, 8, 477, 7621, 320, 561, 12301, 292, 570, 6460, 7904, 24852, 80627, 292, 16088, 198, 27637, 82, 1274, 4184, 311, 279, 2380, 8924, 4752, 25, 3805, 320, 85, 33019, 705, 73394, 198, 6097, 1366, 64, 705, 323, 296, 38601, 320, 79, 46124, 570, 9062, 315, 1521, 6067, 5829, 1148, 374, 198, 716, 8946, 311, 387, 264, 743, 315, 16188, 16565, 13, 220, 21, 13, 1226, 617, 312, 94561, 1139, 1057, 1866, 44901, 4221, 279, 198, 57865, 315, 8841, 4890, 7051, 940, 98083, 538, 2740, 5938, 449, 198, 9739, 28673, 2652, 8617, 6785, 374, 5938, 449, 58880, 320, 3246, 66, 29293, 23754, 1350, 44924, 220, 449, 48934, 320, 50199, 772, 477, 10323, 6830, 1698, 23754, 705, 19757, 220, 449, 14128, 198, 7, 34413, 477, 3804, 64589, 23754, 705, 10164, 220, 449, 1901, 6151, 320, 8897, 7956, 940, 477, 198, 48604, 535, 1252, 64589, 705, 323, 12404, 220, 449, 14834, 320, 36, 3427, 477, 18362, 198, 70738, 570, 220, 22, 13, 22770, 50432, 5415, 11, 1054, 40, 617, 1317, 1027, 17948, 555, 279, 2144, 430, 28858, 198, 1820, 1690, 3927, 1891, 188, 261, 2436, 304, 3823, 31018, 1070, 527, 198, 19171, 14595, 1891, 188, 261, 2436, 84341, 4194, 358, 2011, 78495, 2073, 3988, 5304, 279, 198, 19045, 14724, 315, 279, 6742, 422, 358, 1253, 3987, 311, 387, 54466, 16365, 13, 1102, 198, 41450, 387, 12309, 4382, 422, 1475, 6742, 7020, 311, 902, 5699, 198, 383, 46959, 13, 2030, 433, 374, 3629, 1633, 1891, 188, 93113, 311, 220, 188, 303, 704, 3508, 264, 198, 9164, 17623, 311, 832, 955, 477, 279, 1023, 11, 5423, 304, 5363, 311, 198, 3233, 491, 13, 763, 5201, 315, 832, 753, 1866, 17743, 832, 753, 19971, 374, 439, 264, 198, 13233, 64555, 802, 1570, 9624, 291, 13, 1115, 44122, 9624, 287, 315, 19971, 198, 285, 8104, 4279, 387, 936, 84, 513, 304, 1475, 38617, 955, 1070, 374, 198, 64, 3361, 31954, 902, 374, 6160, 30450, 84896, 535, 2533, 433, 75651, 198, 1040, 18007, 311, 10519, 279, 50217, 56411, 13, 578, 20448, 70, 1924, 10205, 311, 14580, 17910, 11, 477, 14580, 4595, 11, 902, 198, 29844, 264, 6945, 430, 374, 9193, 1891, 188, 93113, 311, 14532, 89874, 5417, 82, 5759, 5848, 21431, 220, 510, 3617, 42690, 11, 452, 3587, 18976, 50421, 3907, 8612, 345, 4468, 23, 1145, 220, 18, 570, 1226, 1440, 430, 1274, 4430, 43874, 430, 743, 1124, 10980, 505, 198, 1605, 1274, 11, 719, 584, 1101, 1440, 430, 1521, 1890, 1274, 7863, 198, 4291, 832, 2500, 690, 16805, 3062, 1891, 188, 261, 2436, 430, 1304, 603, 198, 86, 14518, 3508, 477, 539, 814, 2216, 1051, 779, 27083, 311, 3240, 449, 13, 1115, 374, 279, 55867, 315, 904, 3666, 2508, 25, 311, 1304, 837, 4689, 8200, 198, 9274, 279, 5370, 24282, 315, 3823, 7138, 2085, 32003, 198, 1820, 3927, 1891, 188, 261, 2436, 430, 527, 7718, 304, 8830, 1855, 198, 9164, 753, 5016, 3752, 13, 2360, 3666, 2508, 690, 387, 3025, 311, 1054, 95444, 89874, 543, 315, 279, 887, 3614, 1756, 13075, 552, 315, 264, 4040, 1732, 25, 1202, 53219, 527, 7353, 198, 438, 8844, 11, 539, 118020, 188, 66, 323, 10973, 13, 1226, 2586, 1203, 311, 279, 198, 25159, 315, 4689, 5347, 64, 308, 13024, 11, 430, 1054, 1820, 2472, 374, 539, 279, 198, 96315, 683, 2476, 16632, 264, 3756, 311, 636, 603, 311, 279, 12818, 430, 584, 198, 82199, 311, 13488, 13, 2100, 11, 2949, 279, 20784, 11306, 315, 1057, 21594, 12, 31833, 198, 3737, 2508, 2345, 12404, 1174, 6785, 11, 9420, 11, 19757, 1174, 323, 10164, 220, 4595, 11, 449, 198, 327, 10322, 660, 220, 323, 29368, 220, 12912, 86319, 220, 527, 3025, 311, 1304, 1063, 198, 817, 1285, 12518, 922, 1274, 430, 527, 2225, 93566, 323, 198, 35798, 535, 11, 1778, 439, 1148, 374, 279, 4689, 7138, 315, 872, 1920, 315, 198, 30671, 304, 2890, 323, 8624, 11, 323, 1148, 13124, 315, 198, 24361, 292, 24469, 814, 527, 4461, 311, 13123, 304, 279, 3938, 13, 1115, 374, 539, 198, 64, 1749, 315, 3512, 2617, 44603, 374, 1790, 810, 1093, 264, 5754, 2472, 430, 198, 485, 25858, 9919, 11, 25861, 11, 323, 65357, 3235, 701, 6149, 315, 198, 49610, 477, 1093, 459, 453, 1543, 582, 430, 15151, 35977, 36899, 220, 9282, 198, 16902, 323, 220, 188, 6347, 323, 100014, 430, 499, 1253, 13123, 13, 1102, 374, 1633, 198, 61917, 24219, 311, 2980, 420, 3169, 315, 2038, 1606, 433, 20682, 198, 355, 311, 1304, 25530, 11709, 439, 584, 3351, 1555, 1057, 6439, 198, 74303, 1109, 1054, 188, 7169, 555, 279, 10954, 315, 1057, 25567, 2029, 4314, 3823, 14370, 198, 8823, 603, 1376, 15174, 369, 17371, 5496, 4856, 1109, 5042, 198, 3007, 287, 311, 4455, 439, 814, 3621, 311, 603, 13, 220, 23, 13, 37837, 328, 344, 258, 11, 304, 46560, 19152, 304, 48302, 5734, 13801, 54382, 30417, 26604, 320, 66, 13, 362, 920, 13, 220, 9588, 1680, 1054, 32, 3823, 2547, 374, 279, 45116, 315, 198, 64, 1614, 13, 578, 22165, 315, 279, 510, 1813, 598, 2949, 279, 60, 73833, 710, 323, 370, 5717, 268, 374, 1093, 430, 315, 14016, 510, 258, 264, 24549, 948, 578, 198, 1138, 57733, 315, 279, 49695, 374, 1093, 430, 315, 48013, 323, 704, 6852, 198, 36491, 82, 13, 578, 28664, 2987, 315, 279, 25896, 323, 35358, 374, 1093, 510, 1820, 198, 24844, 315, 60, 297, 188, 66, 10522, 304, 279, 8431, 2532, 13, 578, 9090, 510, 2000, 198, 8858, 11, 279, 2547, 753, 2372, 46607, 16595, 1385, 11, 58880, 60, 374, 1093, 279, 198, 1677, 1132, 26, 279, 865, 361, 510, 52586, 2331, 374, 1093, 279, 35050, 26, 279, 75205, 374, 1093, 279, 198, 16455, 13, 14636, 584, 1440, 430, 832, 889, 13912, 813, 1866, 2547, 304, 2015, 198, 4919, 2567, 264, 1614, 304, 2015, 13, 90422, 2512, 369, 832, 753, 1274, 374, 1148, 198, 80785, 433, 3284, 311, 2567, 279, 2547, 35539, 13, 3277, 279, 1274, 527, 198, 30895, 41019, 279, 1614, 824, 21168, 26, 994, 279, 75205, 510, 285, 60, 39019, 279, 2547, 198, 67, 552, 13, 3639, 374, 5710, 4250, 387, 7263, 311, 2324, 26, 1148, 706, 824, 3384, 198, 34360, 387, 34683, 13, 32146, 2933, 513, 682, 420, 374, 779, 11, 279, 95246, 893, 198, 543, 954, 35205, 299, 281, 383, 1603, 433, 8741, 11, 323, 272, 1439, 17563, 1603, 433, 198, 4752, 8040, 662, 1283, 32839, 433, 304, 12178, 4856, 1109, 43931, 311, 198, 7320, 709, 1306, 433, 706, 5946, 220, 1461, 555, 13, 3861, 753, 15223, 527, 2653, 311, 198, 77, 324, 5081, 11, 4228, 311, 38037, 26, 832, 753, 75205, 374, 1891, 188, 93113, 311, 2567, 10748, 11, 6847, 198, 82, 620, 1142, 13, 3011, 374, 3249, 832, 27981, 988, 264, 81389, 35460, 304, 2015, 311, 198, 47079, 832, 753, 12098, 11, 323, 5334, 9463, 315, 32097, 304, 2015, 311, 21813, 198, 606, 753, 16595, 1385, 662, 863, 328, 344, 258, 3585, 704, 430, 279, 28378, 753, 3560, 374, 311, 198, 14978, 1990, 279, 55801, 220, 323, 1794, 780, 11, 1120, 439, 279, 57883, 753, 198, 2796, 574, 311, 1812, 6629, 1990, 279, 55801, 323, 5054, 10373, 13, 1283, 2795, 11, 1054, 791, 56203, 1990, 279, 2547, 323, 1614, 24897, 430, 198, 1820, 4787, 369, 4725, 488, 527, 279, 1890, 304, 2225, 863, 320], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tuse\tmuscle\ttesting\tto\tsort\tout\tthe\tcontent\nof\tone\u2019s\tspiritual\tlibrary. Put\tthe\tbooks\tthat\tallow\tone\tto\tgo\tweak\ton\tone\tside\nand\tthe\tones\tthat\tmake\tone\tgo\tstrong\ton\tthe\tother. It\tis\thighly\teducative. It\tis\tvery\timportant\tto\tremember\tthat\tit\tis\tan\timpersonal\tfact\tthat\tthe\nconsciousness\tof\tthe\tseeker\tis\tna\u00efve\tand\thas\tno\tmeans\tof\tdiscovering\ttruth\nfrom\tfalsehood. Avoid\tthe\tattractive\tbut\tirrelevant. There\tare\tastral\trealms\nand\tuniverses\twithout\tnumber,\teach\twith\tits\town\tteachers,\tmasters,\tspiritual\nhierarchy,\tand\tbelief\tsystems. Many\tare\tquite\tintriguing. The\tunwary\tcan\tbe\neasily\tentrapped\tby\tthese\tfascinating\tand\tesoteric\tdoctrines;\thowever,\tthe\nseeker\tof\tenlightenment\twill\tremember\tthat\tthe\tultimate\tstate\tis\tnot\treachable\nvia\tthe\tlevels\tof\tform. Many\tpeople\tthink\tthey\tought\tto\tbe\tinvolved\tin\tspiritual\tendeavor\tbut\tare\nintimidated\tby\twhat\tappears\tto\tbe\tcomplexity,\trituals,\trequirements,\nsacrifices,\tcommitments,\tcomplicated\treadings,\tdogma,\tand\tmoney. Some\nspiritual\tgroups\teven\tinsist\tthat\tthe\tapplicant\tbecome\t\u2018initiated\u2019\tand\tgo\nthrough\tstrange\tceremonies,\tpledges,\tand\tagreements. Proprietary\tgroups\nhave\tmandatory\tattendance,\ttraining\tcourses,\tand\tthe\tpayment\tof\tmany\tfees. In\treality,\tthere\tis\tnothing\tone\thas\tto\tjoin,\tdo,\tor\tstudy. There\tare\tno\trules,\nregulations,\tor\trequirements;\tthere\tare\tno\trituals\tor\tstrange\tgarb,\tand\tno\todd\nbreathing\texercises\tor\tpostures\tare\tnecessary. Many\tnew-age\tgroups\tsound\tless\tdemanding\tbut\trely\ton\tmisleading\nsources\tof\tinformation. There\tis\temphasis\ton\tstrange\tgarb,\todd\tdiets,\tweird\nheaddresses,\tand\tall\tmanner\tof\tnecklaces,\tsymbols,\tcard\treadings,\tpsychics,\nchannelings,\tmediums,\tchantings,\tand\tmantras. It\tis\tbest\tto\tbeware\tof\tand\navoid\tall\tmanipulation\tof\tenergies,\tlight\tfields,\tmystical\tvisualizations,\tcolors,\nmystical\tnumbers,\tsigns,\tand\t\u2018ancient\tsecret\tteachings\u2019. Some\tmisleading\nfigures\tclaim\tspecial\tprivate\tinstructions\tfrom\tGod\tand\tbecome\tself-\nproclaimed\tprophets\tand\tvisionaries. It\tis\tsimple\tto\tsee\tthrough\tall\tthis\twith\ta\nsimple\tmuscle\ttest. These\tdistractions\tall\trely\ton\tform\tand\tspecialness. The\twhole\tfield\ttakeson\ta\tcarnival-like\tatmosphere,\twith\treference\tto\tspaceships,\tUFOs,\nextraterrestrials,\tand\tdoomsday\tprophecies. All\tthese\taspects\tare\tmistakenly\nlabeled\tas\tspiritual\tand\ttend\tto\tbe\taccepted\tat\tface\tvalue. One\tis\teasily\tmisled\ninto\tthe\tastral\tcircus\tthinking\tthat\tit\tis\t\u2018spiritual\u2019. The\twhole\tnew-age\ncommunity\tbecomes\tenamored\tof\tan\tendless\tarray\tof\t\u2018babas\u2019,\t\u2018masters\u2019,\tand\nlegendary\tfigures,\tmost\tof\twhom\tcause\tone\tto\tgo\tweak\twith\tmuscle\ttesting. Research\treveals\tthat\tmany\tfamous\tgurus\thave\tsold\tout\tspiritual\tintegrity\tfor\npower\tover\tothers\tand\tdelusions\tof\tgrandeur.CHAPTER\t10\nThe\tNature\tof\tGod\nIntroduction\nAlthough\tit\tmay\tseem\tlike\tputting\tthe\tcart\tbefore\tthe\thorse,\tit\tserves\tthe\nspiritual\taspirant\tto\tknow\tsomething\tof\tthe\tdestination\tin\torder\tto\tavoid\tbeing\nled\toff\ttrack\tby\tthe\tfallacious. Error\tis\trampant\tand\toften\tpervasive\tby\tthe\nsheer\tmasses\tof\tpeople\twho\tfollow\terroneous\tand\tmisleading\tconcepts\tand\nproselytize\terror. To\tknow\tGod\tvia\tdirect\texperience\tis\textremely\trare. Enlightenment\noccurs\tto\tless\tthan\tone\tperson\tin\tmore\tthan\tten\tmillion\tpeople. True\tteachers\nare\tfew\tand\tpretenders\tabound. If\tthe\tmasses\twere\theaded\tin\tthe\tright\ndirection,\tsainthood\tand\tenlightenment\twould\tbe\tcommon. They\tare\tnot. The\nBuddha\tsaid,\t\u201cPut\tno\thead\tabove\tyour\town. Follow\tthe\ttrue\tteachings\tonly.\u201d\nThe\ttrue\tway\tis\tsimple\tand\tdirect. The\tQualities\tof\tDivinity\nThis\tknowledge\tis\timportant\tto\tcomprehend\tso\tthat\tone\tcan\tquickly\ndiscern\twhat\tGod\tis\t\nnot\n. Many\treligions\tteach\twhat\tGod\tis\t\nnot\n\tin\tthe\tform\tof\nmisunderstanding\tand\tdistortions\tof\ttruth\tthat\toccur\tbecause\tof\tthe\tego\u2019s\nmisinterpretations\tand\tprojection\tof\tanthropomorphic\tperceptions. To\tknow\nwhat\tGod\tis\tand\tto\thave\ta\ttool\tavailable\tthat\tcan\tcalibrate\tlevels\tof\ttruth\tis\tto\nbe\tvery\twell\tprepared\tindeed\tfor\twhat\tcan\tbe\tat\ttimes\ta\tdifficult\tjourney\tor\nprocess. God\tis\teverywhere\tpresent,\tincluding\tthe\there\tand\tnow. God\tis\tnot\nelsewhere,\tsuch\tas\tonly\tin\ta\tdistant\theaven\tor\tin\tthe\tfuture\tso\tas\tto\tbe\navailable\tonly\twhen\tone\tgets\tto\theaven. The\tpresence\tof\tGod\tis\tthus\tavailable\nto\teveryone\tall\tthe\ttime. To\trealize\tthis\tis\tjust\ta\tmatter\tof\tawareness. It\tis\tsaid\nthat\twithout\tthe\thelp\tof\ta\tguru,\tsavior,\tor\tavatar,\tthis\tawareness\tis\tunlikely\tto\noccur\tin\tthe\tlifetime\tof\tmost\tpeople,\twhich\tmay\tbe\ttrue. God\tis\tbeyond\tperception,\tduality,\tpositionality,\tor\thaving\tparts. God\tis\nbeyond\tall\topposites,\tsuch\tas\tgood\tand\tbad,\tright\tand\twrong,\twin\tand\tlose. Like\tthe\tsun,\tGod\tshines\tequally\ton\tall. God\u2019s\tlove\tis\tnot\treserved\tfor\tthe\nfavored\tfew. It\tis,\thowever,\texperienced\tdirectly\tonly\tby\tthe\tfew,\tbut\tit\tdoes\nshine\tthrough\tthe\tclouds\tvia\tthe\tlove\twe\texperience\twith\tothers,\tincluding\neven\tpets\tand\tnature. The\tdegree\tto\twhich\tone\texperiences\tthe\tpresence\tofGod\u2019s\tlove\tvaries\tmarkedly\tfrom\tone\tperson\tto\tanother,\tdepending\ton\tone\u2019s\nlevel\tof\tconsciousness. The\tpresence\tof\tGod\tis\tthe\tquintessence\tof\tprofound\tpeace,\tstillness,\tand\nlove. It\tis\toverwhelming\tin\tits\tprofundity. It\tis\ttotally\tenveloping,\tand\tthe\tlove\nis\tso\tpowerful\tthat\tit\tdissolves\tany\tremaining\t\u2018non-love\u2019\theld\tby\tthe\tresidual\nego. Like\tempty\tspace\tthat\tis\tunsullied\tby\tits\tcontent,\tor\twater\tthat\tis\nunaffected\tby\tthe\tfish\tthat\tswim\tthrough\tit,\tthe\tReality\tof\tGod\tis\tbeyond,\tyet\nwithin,\tall\tform. Like\tspace,\tit\tis\tequally\tpresent\tin\tthe\tobjects\ttherein. That\twhich\tis\tomnipotent,\tomniscient,\tand\tomnipresent\tis\tnot\tvulnerable\nto\tthreat\tor\temotional\tupset;\tthus,\tGod\tis\tnot\tprone\tto\trevenge,\tjealously,\nhatred,\tviolence,\tvanity,\tegotism,\tor\tthe\tneed\tfor\tadulation\tor\tcompliments. The\tbeneficiary\tof\tworshipping\tis\tthe\tworshipper. God\tis\ttotally\tand\nabsolutely\tcomplete\tand\thas\tno\tneeds\tor\tdesires. God\tis\tnot\tunhappy\tor\tupset\nif\tyou\thave\tnever\theard\tof\thim\tor\tdo\tnot\tbelieve\tin\thim. Many\tof\tthe\told-world\tdescriptions\tof\tGod\tare\tactually\treprehensible\tand\nfigments\tof\tman\u2019s\tguilty\tprojections\tof\tfear. Primitives\tthought\tthat\tevery\nstorm\tmeant\tthat\tGod\twas\tangry\tand\tneeded\tsacrifices\tto\tcalm\tdown. Volcanoes\talso\tindicated\tthat\tGod\twas\tangry. The\tego\tdemands\texplanations\nand\tlooks\tfor\t\u2018causes\u2019. God\twas\ttherefore\trationalized\tto\tbe\tthe\t\u2018cause\u2019\tof\nearthly\tevents\tthat\tcreated\tfear,\tsuch\tas\tearthquakes,\tfamine,\tfloods,\npestilence,\tstorms,\tdrought,\tbarrenness,\tor\till\thealth. God\twas\tconsidered\tthe\ngreat\tpunitive\tenforcer\tas\twell\tas\tthe\tg", "token_ids": [42919, 2157, 355, 9326, 197, 9016, 32809, 40587, 14294, 33188, 28851, 198, 1073, 197, 606, 753, 1942, 53829, 940, 197, 18556, 13, 10435, 33188, 197, 12383, 64442, 197, 7331, 197, 606, 32809, 31780, 197, 13451, 25653, 197, 606, 94864, 198, 438, 33188, 197, 3233, 64442, 78538, 197, 606, 31780, 197, 4620, 25653, 33188, 197, 1605, 13, 1102, 20501, 9793, 1108, 398, 197, 25802, 1413, 13, 1102, 20501, 197, 1225, 197, 15693, 32809, 197, 30380, 64442, 24263, 20501, 80557, 197, 6802, 1293, 278, 1186, 533, 64442, 33188, 198, 64589, 2136, 44323, 33188, 197, 26797, 261, 20501, 197, 3458, 38672, 588, 53577, 64355, 73204, 50394, 598, 44323, 35697, 93013, 26665, 952, 198, 1527, 37112, 5812, 13, 35106, 33188, 36547, 70178, 2282, 332, 197, 404, 98673, 13, 2684, 197, 548, 11575, 56070, 92974, 1026, 198, 438, 21113, 1986, 288, 197, 30096, 58235, 11, 7883, 613, 48048, 197, 1220, 197, 785, 197, 82080, 11, 2157, 14533, 11, 1942, 53829, 940, 198, 71, 34980, 11, 53577, 2282, 301, 4843, 41393, 82, 13, 9176, 197, 548, 197, 84270, 17886, 376, 343, 7623, 13, 578, 21113, 86, 661, 94036, 74242, 198, 68, 38367, 197, 24677, 5795, 197, 1729, 197, 45010, 1186, 5171, 16252, 53577, 80066, 83775, 20530, 10820, 1572, 26, 197, 98936, 11, 33188, 198, 26797, 261, 44323, 82948, 4238, 53061, 6831, 484, 197, 30380, 64442, 33188, 197, 67666, 25277, 20501, 98366, 17643, 78383, 198, 20708, 33188, 197, 43664, 44323, 38510, 13, 9176, 197, 16455, 197, 27963, 197, 20670, 197, 2509, 32809, 74242, 197, 14386, 8905, 17886, 1942, 53829, 940, 6379, 68, 3372, 2282, 332, 197, 548, 198, 396, 99594, 660, 197, 1729, 197, 12840, 197, 34531, 1590, 32809, 74242, 197, 24126, 488, 11, 197, 1018, 940, 82, 11, 18441, 1392, 345, 82, 65848, 1104, 288, 11, 197, 17869, 1392, 11, 197, 5807, 14040, 38143, 826, 11, 2765, 540, 1764, 11, 53577, 2157, 2596, 13, 4427, 198, 86390, 940, 45360, 82, 7883, 1055, 197, 1354, 380, 64442, 33188, 29336, 36337, 2282, 52521, 197, 14336, 2381, 10234, 529, 53577, 31780, 198, 20322, 11609, 853, 1470, 261, 7439, 552, 11, 197, 50185, 4282, 11, 53577, 197, 351, 58875, 13, 3998, 462, 16238, 45360, 82, 198, 19553, 197, 81216, 197, 63725, 11, 26665, 2101, 1470, 16753, 11, 53577, 33188, 3303, 6202, 44323, 197, 35676, 1186, 5633, 13, 763, 17643, 2786, 11, 197, 19041, 20501, 197, 42312, 197, 606, 64355, 32809, 197, 6115, 11, 20530, 11, 82266, 18895, 18339, 13, 2684, 197, 548, 73204, 7145, 2482, 345, 1610, 7607, 11, 82266, 18441, 1392, 26, 197, 19041, 197, 548, 73204, 197, 1018, 940, 82, 82266, 11609, 853, 3253, 76370, 11, 53577, 73204, 197, 14898, 198, 21152, 44661, 8285, 48815, 82266, 52272, 1439, 197, 548, 9215, 20726, 13, 9176, 8808, 44041, 45360, 82, 95487, 197, 1752, 2765, 20699, 287, 2282, 332, 17643, 398, 25653, 2157, 285, 21307, 198, 40751, 44323, 17886, 1659, 13, 2684, 20501, 67304, 55249, 25653, 11609, 853, 3253, 76370, 11, 197, 14898, 2765, 81881, 11, 197, 906, 2668, 198, 383, 54889, 11, 53577, 52060, 2157, 4992, 44323, 197, 63440, 77688, 11, 1942, 12048, 11, 81184, 38143, 826, 11, 36109, 5759, 1233, 345, 10327, 826, 11, 197, 27178, 82, 11, 197, 11943, 826, 11, 53577, 197, 1543, 13811, 13, 1102, 20501, 93510, 32809, 2282, 55169, 44323, 53577, 198, 48956, 52060, 197, 1543, 575, 2987, 44323, 197, 804, 68469, 11, 95053, 56376, 11, 2157, 599, 950, 197, 30318, 8200, 11, 22201, 82, 345, 76, 599, 950, 23239, 1941, 11, 70154, 82, 11, 53577, 197, 14336, 1149, 1188, 197, 21107, 197, 668, 613, 826, 24535, 4427, 2157, 285, 21307, 198, 99127, 197, 8017, 1942, 3037, 2514, 17886, 20232, 43827, 9796, 347, 53577, 2282, 52521, 5311, 7058, 782, 21974, 197, 782, 764, 1441, 53577, 5306, 1854, 5548, 13, 1102, 20501, 1942, 6592, 32809, 197, 4151, 197, 20322, 52060, 2090, 48048, 11575, 198, 23796, 2157, 355, 9326, 18684, 13, 4314, 75582, 969, 5247, 52060, 17643, 398, 25653, 38510, 53577, 1942, 3037, 2136, 13, 578, 197, 67733, 40350, 3324, 2094, 263, 11575, 1470, 1923, 4023, 12970, 36547, 8801, 8182, 11, 48048, 197, 16690, 32809, 1942, 28438, 34322, 11, 16360, 3873, 82, 345, 39749, 977, 4014, 462, 1147, 11, 53577, 2765, 4285, 82, 1316, 80344, 42750, 552, 13, 2052, 197, 45010, 61551, 8132, 197, 548, 2157, 380, 3448, 398, 198, 75, 23121, 61551, 1942, 53829, 940, 53577, 3324, 408, 32809, 74242, 197, 55674, 36547, 1186, 580, 16709, 13, 3861, 20501, 7883, 38367, 2157, 285, 839, 198, 18614, 33188, 11575, 56070, 1470, 2496, 355, 71579, 16113, 64442, 24263, 20501, 197, 14336, 86390, 940, 24535, 578, 197, 67733, 8808, 44041, 198, 29502, 2282, 762, 20969, 82948, 309, 3093, 44323, 80557, 6379, 1752, 12189, 44323, 197, 14336, 48822, 300, 20182, 197, 14336, 64711, 20182, 53577, 198, 14845, 661, 197, 99127, 11, 2157, 537, 44323, 197, 1336, 316, 197, 1593, 197, 606, 32809, 31780, 197, 13451, 48048, 2157, 355, 9326, 197, 9016, 13, 8483, 17643, 588, 1147, 64442, 197, 35676, 1186, 23333, 3253, 56266, 9793, 525, 1942, 820, 14294, 1942, 53829, 940, 2129, 68312, 2066, 198, 13477, 197, 2017, 23021, 3058, 53577, 70609, 36807, 44323, 197, 53766, 12844, 38565, 38524, 197, 605, 198, 791, 18822, 1598, 44323, 9796, 347, 198, 38255, 198, 16179, 24263, 2157, 352, 85786, 336, 197, 4908, 46162, 1303, 33188, 1470, 472, 64334, 33188, 9793, 11073, 11, 24263, 1942, 13583, 33188, 198, 86390, 940, 61551, 5682, 519, 32809, 16868, 3409, 1942, 11793, 44323, 33188, 197, 18481, 17886, 43345, 32809, 197, 48956, 197, 35214, 198, 839, 197, 1885, 197, 13432, 197, 1729, 33188, 1186, 543, 19995, 13, 4703, 20501, 7145, 1141, 519, 53577, 197, 61917, 3303, 651, 27645, 197, 1729, 33188, 198, 32158, 261, 2157, 52090, 44323, 197, 16455, 197, 14965, 1186, 1573, 10060, 606, 788, 53577, 2157, 285, 21307, 38303, 58871, 53577, 198, 782, 82, 989, 83, 553, 18794, 13, 2057, 16868, 3409, 9796, 347, 5306, 689, 2765, 1248, 8285, 13267, 20501, 96550, 54358, 7145, 548, 13, 92931, 198, 14310, 1759, 32809, 197, 1752, 197, 54895, 197, 606, 99905, 17886, 2157, 461, 197, 54895, 197, 2002, 2157, 15068, 197, 16455, 13, 3082, 197, 82080, 198, 548, 1186, 365, 53577, 197, 8203, 14846, 197, 370, 801, 13, 1442, 33188, 2157, 52090, 6831, 486, 47181, 291, 17886, 33188, 49021, 198, 19612, 11, 1942, 467, 32968, 53577, 82948, 4238, 53061, 6831, 619, 74242, 84925, 13, 2435, 197, 548, 98366, 13, 578, 198, 33, 8512, 4317, 1942, 3864, 11, 197, 2118, 19648, 73204, 47181, 197, 49532, 14862, 414, 197, 785, 13, 11359, 33188, 43908, 197, 668, 613, 826, 197, 3323, 49216, 791, 43908, 197, 3195, 20501, 1942, 6592, 53577, 2765, 1248, 13, 578, 17428, 940, 1385, 44323, 11198, 344, 13797, 198, 2028, 16868, 52286, 20501, 197, 15693, 32809, 33910, 31882, 408, 197, 708, 64442, 197, 606, 94036, 197, 28863, 398, 198, 17242, 944, 197, 12840, 9796, 347, 20501, 1602, 1962, 198, 13, 9176, 197, 3833, 343, 919, 197, 668, 613, 197, 12840, 9796, 347, 20501, 1602, 1962, 198, 17886, 33188, 38510, 44323, 198, 34965, 8154, 10276, 53577, 75582, 371, 919, 44323, 26665, 952, 64442, 197, 511, 2407, 2282, 6769, 44323, 33188, 197, 13546, 753, 198, 34965, 17324, 811, 53577, 197, 61571, 44323, 197, 32329, 897, 71017, 197, 716, 36028, 13, 2057, 16868, 3409, 198, 12840, 9796, 347, 20501, 53577, 32809, 9793, 525, 11575, 197, 14506, 197, 10547, 64442, 94036, 92853, 44192, 197, 43664, 44323, 26665, 952, 20501, 32809, 198, 1395, 197, 1225, 6831, 616, 41446, 7360, 17886, 451, 291, 2066, 197, 12840, 94036, 74242, 36547, 3324, 1769, 11575, 81664, 3951, 12710, 34090, 82266, 198, 4734, 13, 4359, 20501, 7883, 1225, 2940, 3303, 2762, 11, 197, 16564, 33188, 197, 6881, 53577, 82022, 13, 4359, 20501, 98366, 198, 1531, 2940, 11, 1942, 1412, 61551, 197, 3323, 17886, 11575, 2765, 11451, 197, 383, 5389, 82266, 17886, 33188, 1186, 3049, 197, 708, 61551, 32809, 74242, 198, 10547, 197, 3323, 61280, 197, 606, 10582, 82, 32809, 197, 383, 5389, 13, 578, 3303, 417, 768, 44323, 9796, 347, 20501, 197, 34232, 197, 10547, 198, 998, 7883, 1225, 606, 52060, 33188, 22724, 13, 2057, 92974, 553, 2090, 20501, 197, 4345, 11575, 2157, 1683, 44323, 197, 20111, 2136, 13, 1102, 20501, 1942, 3864, 198, 9210, 197, 30096, 33188, 88740, 44323, 11575, 3253, 21585, 11, 1942, 5758, 11, 82266, 197, 12229, 11, 2090, 197, 20111, 2136, 20501, 21113, 14617, 32809, 198, 511, 2407, 17886, 33188, 8986, 29615, 44323, 2157, 537, 197, 16455, 11, 197, 8370, 2157, 352, 74242, 43908, 13, 4359, 20501, 2282, 23478, 197, 716, 1010, 11, 2765, 10965, 11, 36839, 2786, 11, 82266, 9793, 2370, 3303, 7183, 13, 4359, 20501, 198, 65, 23478, 52060, 40803, 81239, 11, 1942, 1412, 61551, 3253, 1411, 53577, 2282, 329, 11, 49021, 53577, 6831, 14684, 11, 69552, 53577, 197, 1497, 13, 9086, 33188, 1942, 359, 11, 9796, 347, 37296, 1572, 7883, 447, 750, 25653, 52060, 13, 4359, 753, 197, 31153, 20501, 98366, 10413, 2841, 2066, 33188, 198, 69, 76486, 1186, 365, 13, 1102, 20501, 11, 197, 98936, 11, 8285, 45933, 2765, 1248, 398, 197, 3323, 197, 1729, 33188, 1186, 365, 11, 2282, 332, 24263, 2765, 7217, 198, 31338, 197, 20322, 33188, 197, 12641, 82, 5306, 689, 33188, 197, 31153, 197, 906, 8285, 13267, 48048, 23021, 3058, 11, 197, 16564, 198, 17206, 3303, 1441, 53577, 9215, 1598, 13, 578, 197, 42127, 32809, 197, 8370, 197, 606, 8285, 69597, 33188, 3303, 417, 768, 44323, 28622, 753, 197, 31153, 2462, 552, 2157, 43161, 398, 43827, 197, 606, 99905, 32809, 197, 43063, 11, 197, 81580, 25653, 197, 606, 753, 198, 3374, 44323, 38303, 23995, 2136, 13, 578, 3303, 417, 768, 44323, 9796, 347, 20501, 33188, 197, 447, 396, 434, 768, 44323, 197, 782, 15456, 197, 55225, 11, 18895, 484, 2136, 11, 53577, 198, 31153, 13, 1102, 20501, 197, 2017, 94179, 17886, 197, 1220, 197, 22579, 1263, 488, 13, 1102, 20501, 3324, 354, 750, 82948, 1851, 287, 11, 53577, 33188, 197, 31153, 198, 285, 197, 708, 3303, 1223, 1285, 64442, 24263, 2765, 1056, 18685, 197, 3852, 197, 44536, 197, 14336, 6414, 27578, 588, 529, 9793, 789, 197, 1729, 33188, 10413, 3421, 198, 13546, 13, 9086, 197, 3274, 1942, 1330, 64442, 20501, 197, 11099, 620, 1142, 197, 1729, 197, 1220, 28851, 11, 82266, 6831, 977, 64442, 20501, 198, 359, 32157, 197, 1729, 33188, 1186, 819, 64442, 78395, 318, 197, 20322, 24263, 11, 33188, 197, 47264, 44323, 9796, 347, 20501, 2282, 23478, 11, 14862, 295, 198, 56950, 11, 52060, 38510, 13, 9086, 1942, 1330, 11, 24263, 20501, 7883, 447, 750, 3303, 2762, 17886, 33188, 197, 19761, 197, 19041, 258, 13, 3011, 197, 8370, 20501, 197, 316, 70873, 64632, 11, 197, 316, 77, 3510, 1188, 11, 53577, 197, 316, 70873, 2762, 20501, 98366, 5306, 94007, 198, 998, 71579, 1244, 82266, 67304, 41964, 60910, 751, 26, 197, 34232, 11, 9796, 347, 20501, 98366, 26736, 606, 32809, 17643, 53305, 11, 197, 3841, 278, 7162, 345, 9379, 1171, 11, 5306, 25947, 768, 11, 5306, 39370, 11, 197, 67078, 2191, 11, 82266, 33188, 197, 17483, 2066, 99880, 2987, 82266, 33910, 501, 12843, 13, 578, 2282, 51565, 27911, 44323, 6831, 269, 27606, 20501, 33188, 6831, 269, 5383, 716, 13, 4359, 20501, 3324, 354, 750, 53577, 198, 3518, 9887, 197, 15079, 53577, 64355, 73204, 197, 56345, 82266, 54012, 3946, 13, 4359, 20501, 98366, 21113, 57621, 82266, 60910, 751, 198, 333, 197, 9514, 9793, 525, 197, 37593, 197, 55603, 44323, 9793, 318, 82266, 20530, 98366, 2282, 301, 19704, 17886, 9793, 318, 13, 9176, 44323, 33188, 62928, 31184, 54012, 25712, 44323, 9796, 347, 197, 548, 197, 74128, 17643, 31882, 37864, 53577, 198, 915, 1392, 44323, 197, 1543, 753, 3253, 84, 15404, 197, 782, 25593, 44323, 1186, 686, 13, 2394, 36309, 197, 61665, 64442, 7883, 1225, 198, 27511, 50394, 519, 64442, 9796, 347, 6831, 300, 197, 526, 894, 53577, 197, 41917, 1942, 65848, 1104, 288, 32809, 1470, 7828, 2765, 785, 13, 11119, 4919, 7217, 197, 19171, 197, 485, 10297, 64442, 9796, 347, 6831, 300, 197, 526, 894, 13, 578, 197, 13546, 2765, 336, 2914, 8285, 10609, 811, 198, 438, 197, 95373, 2066, 197, 14336, 936, 4881, 24535, 4359, 6831, 300, 197, 19041, 1348, 7145, 1697, 1534, 32809, 74242, 33188, 197, 14336, 1593, 529, 44323, 198, 28641, 398, 91973, 64442, 197, 7266, 1186, 686, 11, 1942, 1412, 61551, 197, 28641, 447, 2094, 11, 1186, 20588, 11, 1186, 4659, 82, 345, 30223, 321, 768, 11, 18895, 494, 82, 11, 2765, 6478, 11, 91809, 1466, 2136, 11, 82266, 197, 484, 197, 12393, 13, 4359, 6831, 300, 197, 25742, 291, 33188, 198, 47991, 3303, 359, 3486, 82948, 83110, 61551, 6831, 616, 61551, 33188, 3253], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ect of nar rowing your awar eness. Wholeness, it tur ns out, is the same as \ufb01nding your sour ce. There is no division at the sour ce. You don\u2019t have to conquer\nevery aspect of yourself that is tinged with darkness (which\nwould be impossible in any case). Become who you r eally\nare, and fr om that moment on darkness is no longer\nanything you can identif y with. You ar e living near the sour ce of consciousness when the\nfollowing ar e true:\nYou ar e at peace. You cannot be shak en from your center. You have self -knowledge. You empathize without judgment. You see yourself as part of the whole. You ar e not in the world. The world is in you. Your actions spontaneously bene\ufb01t you. Your desir es manifest easily, without friction or struggle. You can perfor m intense action with detachment. You ar e not personally invested in any outcome.You know how to sur render. The r eality of God is visible everywher e.\nThe best possible time is the pr esent. Wholeness Is Beyond the Shadow\nHuman beings have fought against the shadow for untold\ncenturies, but as far as I have ever discover ed, it has never\nbeen defeated. The only ones who conquer the shadow\ndon\u2019t \ufb01ght it; they transcend it. When you transcend, you go\nbeyond. In everyday life we transcend all the time. F or\nexample, when a mother sees her young child being crank y\nand demanding, she doesn\u2019t meet the child on those\ngrounds. She r ealizes that he\u2019s tir ed and needs to sleep. What has she done? She has transcended the level of the\nproblem, moving to a di\ufb00er ent level to \ufb01nd the solution. This\ngives rise to a spiritual truth: the level of the pr oblem is\nnever the level of the solution. Instinctively we know this, yet applying it brings us to\ngrief. Our fantasies for ce us to \ufb01gur e out which side is good\nand which is bad, in hopes that if we choose the winning\nside, victory will be total. It never is. Every dilemma has two\nsides. Every war fought in the name of God depends on an\nillusion, because the other side r elies on God just as much. (Has any ar my adopted the slogan, \u201cV ictory is ours because\nGod is not on our side\u201d?) The enemies of transcendence\nplay right into the hands of the shadow. You ar e choosing\nnot to transcend when you struggle at the level of the\nproblem. Consider the following:\nYou have a chr onic pain. Instead of going to the doctor,\nyou tak e mor e painkillers.You hear that someone dislik es you. Y ou \ufb01nd r easons to\ndislik e that person. Your child is \ufb01ghting with another child at school. Y ou\nare certain that your child is in the right. You hear that a couple is getting a divor ce. You choose\nsides. An evangelist comes to your door pr eaching a new\nreligion. Y ou slam the door in her face, because your\nGod is the right one. These ar e all instances in which the option to transcend has\nbeen r ejected, and since these ar e such common situations,\nit\u2019s not har d to see how the shadow gains power. In each\ncase, one side has been labeled good and the other bad. Someone is made wr ong, so that you can feel right. Being\njudgmental is validated as a healthy way to view the world. The pr ocess of escaping the fog of illusion begins when you\nrealize that no one is bene\ufb01ting e xcept the shadow. You will\nnever be right enough, victorious enough, or virtuous\nenough to dispel the anger, r esentment, and fear that ar e\nengender ed in the people you have made wr ong. Once you\nsee this, transcendence becomes a viable option. Y ou start\nlooking for the level of the solution rather than the level of\nthe pr oblem. Wholeness R esolves All Con\ufb02icts\nI wish that the wor d \u201ctranscend\u201d didn\u2019t come loaded with\nmystical connotations. When you r ealize that you can \u201cgo\nbeyond\u201d in any situation, transcending comes down to\nearth. Con\ufb02ict is the natur e of duality. Resolving con\ufb02icts is\nthe natur e of wholeness. This is only natural. When you\naren\u2019t just black or white, good or bad, light or dark, but\nboth sides at once, con\ufb02ict melts away. The \ufb01rst step is themost important. Shif t your allegiance away fr om duality. Quit labeling, blaming, and judging. Give up fantasies of\nshowing the world that you ar e right and others ar e wrong. Spiritual teachers have o\ufb00er ed this advice for centuries. Remember what the V edas pr oclaim: \u201cY ou ar e not in the\nworld. The world is in you.\u201d Jesus taught that the kingdom of\nheaven is within. Ther e has been no lack of teachings about\nthe path to unity. But people don\u2019t heed these teachings, because the\ninvisible world holds too much in\ufb02uence, much of it dark. Wholeness isn\u2019t r eal until the hidden con\ufb02icts in your life ar e\nresolved. L et me outline these con\ufb02icts in ascending or der,\nbeginning at the most basic level, such as what a helpless\nchild might e xperience. Each con\ufb02ict becomes mor e di\ufb03cult\nthan the one befor e, until we r each the level of spiritual\ncon\ufb02ict, which is lik e a war inside your soul:\nThe con\ufb02ict between being safe and being unsafe. The con\ufb02ict between love and fear. The con\ufb02ict between desir e and necessity. The con\ufb02ict between acceptance and r ejection. The con\ufb02ict between the One and the many. These con\ufb02icts ensnar e everyone, e xtending far beyond\nthe individual. Think of the countries that pr oclaim peace,\nbut feel so unsafe that their r eal ener gies go to ar maments\nand defense. They haven\u2019t r esolved the basic pr oblem of\nhow to feel safe. Think of the times you have wanted to\nexpress love to someone, but felt afraid and vulnerable. Y ou\nare in the same position as war ring factions in a civil war\nwho cannot embrace each other as one people. Con\ufb02ict is\nentangled in everything, fr om relationships to inter national\ndiplomacy.Safe V ersus Unsafe\nThe solution: Be established in your true self. What does it tak e to feel safe in an uncertain world that is\nbeyond your contr ol? The gr eat sages and teachers based\ntheir answer on the fundamental axiom that duality is\nunsafe and wholeness is safe. This is one of the gr eat\nforgotten lessons. Many people work desperately to be safe\nby building up their defenses. They wall themselves o\ufb00 fr om\nthe scarier elements of society. They cushion their e xistence\nwith money and possessions. They lock the doors and pray\nthat some unseen catastr ophe doesn\u2019t strik e. These tactics\nderive fr om a primitive belief that says that if your body is\nsafe fr om har m, you ar e safe. P erhaps we inherited this\npredisposition; per haps it suits our materialistic way of life. People in past ages didn\u2019t feel safe unless the gods, or God,\napproved their actions. T o that end, they would tolerate\nbeing impoverished as long as or ganized r eligion told them\nthat their souls wer e assur ed of salvation. The moder n view is that safety is psychological. T o be safe\nin the world, you must \ufb01nd the inner k ey to safety. Houses,\nmoney, and possessions ar e irrelevant. In fact, some of the\nmost insecur e people ar e the ones who feel driven to\nexcesses of wealth and success. The k ey to feeling safe\npsychologically is elusive. F reudian psychology holds that\nparenting in the \ufb01rst thr ee years deter mines how safe a\nchild feels gr owing up. Jungian psychology holds that feeling\nunsafe must be r ooted in the collective psyche and\nspeci\ufb01cally in the shadow, with its shar ed fund of fear and\nanxiety. But if you look at the r esults of a century of\ntherapy, the psychological answer has bar ely work ed in\neither case. So much insight and brilliance led to little mor e\nthan the rise of P rozac and a generation of therapists who\nspend most of their time writing pr escriptions for drugs.You will feel safe when you discover that you have a cor e\nself. It exists at your sour ce, as we saw pr eviously. At the\nsource ther e is no division, and ther efore the e xternal world\ncan\u2019t thr eaten the inner world. Anxiety needs an e xternal\nfocus, whether it\u2019s the memory of some past trauma or a\nfree-\ufb02oating fear that cr eates dr ead simply because what\ncomes ne xt is not known. Y our cor e self is stable and\npermanent; ther efore it has nothing to fear fr om", "token_ids": [440, 315, 44669, 2872, 287, 701, 1384, 277, 665, 434, 13, 1254, 17648, 434, 11, 433, 13535, 12548, 704, 11, 374, 279, 1890, 439, 33595, 71831, 303, 287, 701, 20897, 3846, 13, 2684, 374, 912, 13096, 520, 279, 20897, 3846, 13, 1472, 1541, 1431, 617, 311, 51630, 198, 30115, 13189, 315, 6261, 430, 374, 43327, 291, 449, 27394, 320, 8370, 198, 41450, 387, 12266, 304, 904, 1162, 570, 51378, 889, 499, 436, 384, 750, 198, 548, 11, 323, 1448, 8019, 430, 4545, 389, 27394, 374, 912, 5129, 198, 73254, 499, 649, 3608, 333, 379, 449, 13, 1472, 802, 384, 5496, 3221, 279, 20897, 3846, 315, 25917, 994, 279, 198, 44018, 802, 384, 837, 512, 2675, 802, 384, 520, 9096, 13, 1472, 4250, 387, 559, 587, 665, 505, 701, 4219, 662, 1472, 617, 659, 482, 90153, 13, 1472, 36681, 553, 2085, 19971, 13, 1472, 1518, 6261, 439, 961, 315, 279, 4459, 13, 1472, 802, 384, 539, 304, 279, 1917, 13, 578, 1917, 374, 304, 499, 13, 4718, 6299, 88558, 20331, 171, 71831, 83, 499, 13, 4718, 951, 404, 1560, 14794, 6847, 11, 2085, 39676, 477, 14993, 13, 1472, 649, 84868, 296, 19428, 1957, 449, 100177, 13, 1472, 802, 384, 539, 16102, 29091, 304, 904, 15632, 39537, 1440, 1268, 311, 1765, 3219, 662, 578, 436, 384, 2786, 315, 4359, 374, 9621, 1475, 1336, 261, 384, 627, 791, 1888, 3284, 892, 374, 279, 550, 1560, 306, 13, 1254, 17648, 434, 2209, 31886, 279, 25284, 198, 35075, 23837, 617, 21095, 2403, 279, 12737, 369, 13365, 820, 198, 1189, 10612, 11, 719, 439, 3117, 439, 358, 617, 3596, 7142, 1608, 11, 433, 706, 2646, 198, 82850, 24164, 13, 578, 1193, 6305, 889, 51630, 279, 12737, 198, 15357, 1431, 33595, 71831, 2121, 433, 26, 814, 74809, 433, 13, 3277, 499, 74809, 11, 499, 733, 198, 65, 23478, 13, 763, 18254, 2324, 584, 74809, 682, 279, 892, 13, 435, 477, 198, 8858, 11, 994, 264, 6691, 16008, 1077, 3995, 1716, 1694, 51358, 379, 198, 438, 26192, 11, 1364, 3250, 1431, 3449, 279, 1716, 389, 1884, 198, 63211, 13, 3005, 436, 384, 278, 4861, 430, 568, 753, 45712, 1608, 323, 3966, 311, 6212, 13, 3639, 706, 1364, 2884, 30, 3005, 706, 42590, 2954, 279, 2237, 315, 279, 198, 35686, 11, 7366, 311, 264, 1891, 171, 105, 222, 261, 1218, 2237, 311, 33595, 71831, 303, 279, 6425, 13, 1115, 198, 70, 1924, 10205, 311, 264, 18330, 8206, 25, 279, 2237, 315, 279, 550, 297, 10329, 374, 198, 37593, 279, 2237, 315, 279, 6425, 13, 6112, 7956, 3210, 584, 1440, 420, 11, 3686, 19486, 433, 12716, 603, 311, 198, 70, 4462, 13, 5751, 60277, 369, 3846, 603, 311, 33595, 71831, 70, 324, 384, 704, 902, 3185, 374, 1695, 198, 438, 902, 374, 3958, 11, 304, 16388, 430, 422, 584, 5268, 279, 11230, 198, 3002, 11, 12845, 690, 387, 2860, 13, 1102, 2646, 374, 13, 7357, 55867, 706, 1403, 198, 82, 3422, 13, 7357, 4208, 21095, 304, 279, 836, 315, 4359, 14117, 389, 459, 198, 82262, 11, 1606, 279, 1023, 3185, 436, 658, 552, 389, 4359, 1120, 439, 1790, 13, 320, 10493, 904, 802, 856, 18306, 279, 52637, 11, 1054, 53, 220, 91133, 374, 11604, 1606, 198, 28622, 374, 539, 389, 1057, 3185, 863, 10380, 578, 14207, 315, 74809, 768, 198, 1387, 1314, 1139, 279, 6206, 315, 279, 12737, 662, 1472, 802, 384, 19301, 198, 1962, 311, 74809, 994, 499, 14993, 520, 279, 2237, 315, 279, 198, 35686, 13, 21829, 279, 2768, 512, 2675, 617, 264, 29231, 389, 292, 6784, 13, 12361, 315, 2133, 311, 279, 10896, 345, 9514, 18608, 384, 4411, 384, 6784, 11088, 388, 39537, 6865, 430, 4423, 834, 7792, 1560, 499, 13, 816, 6033, 33595, 71831, 303, 436, 384, 99949, 311, 198, 4338, 7792, 384, 430, 1732, 13, 4718, 1716, 374, 33595, 71831, 2121, 287, 449, 2500, 1716, 520, 2978, 13, 816, 6033, 198, 548, 3738, 430, 701, 1716, 374, 304, 279, 1314, 13, 1472, 6865, 430, 264, 5743, 374, 3794, 264, 41079, 3846, 13, 1472, 5268, 198, 82, 3422, 13, 1556, 39153, 380, 4131, 311, 701, 6134, 550, 1855, 287, 264, 502, 198, 3833, 32718, 13, 816, 6033, 45992, 279, 6134, 304, 1077, 3663, 11, 1606, 701, 198, 28622, 374, 279, 1314, 832, 13, 4314, 802, 384, 682, 13422, 304, 902, 279, 3072, 311, 74809, 706, 198, 82850, 436, 95503, 11, 323, 2533, 1521, 802, 384, 1778, 4279, 15082, 345, 275, 753, 539, 4960, 294, 311, 1518, 1268, 279, 12737, 20192, 2410, 662, 763, 1855, 198, 5756, 11, 832, 3185, 706, 1027, 30929, 1695, 323, 279, 1023, 3958, 13, 35272, 374, 1903, 3189, 127721, 11, 779, 430, 499, 649, 2733, 1314, 13, 21347, 198, 18631, 9247, 278, 374, 33432, 439, 264, 9498, 1648, 311, 1684, 279, 1917, 13, 578, 550, 297, 1140, 315, 53754, 279, 31349, 315, 41919, 12302, 994, 499, 198, 8110, 553, 430, 912, 832, 374, 20331, 171, 71831, 1303, 384, 865, 1512, 279, 12737, 662, 1472, 690, 198, 37593, 387, 1314, 3403, 11, 74810, 3403, 11, 477, 13053, 9373, 198, 268, 1409, 311, 13262, 301, 279, 19788, 11, 436, 1560, 306, 479, 11, 323, 8850, 430, 802, 384, 198, 833, 1693, 1608, 304, 279, 1274, 499, 617, 1903, 3189, 127721, 13, 9843, 499, 198, 4151, 420, 11, 74809, 768, 9221, 264, 31528, 3072, 13, 816, 6033, 1212, 198, 20986, 369, 279, 2237, 315, 279, 6425, 4856, 1109, 279, 2237, 315, 198, 1820, 550, 297, 10329, 13, 1254, 17648, 434, 432, 1560, 18685, 2052, 1221, 171, 120912, 31095, 198, 40, 6562, 430, 279, 4191, 294, 1054, 1485, 66, 408, 863, 3287, 1431, 2586, 6799, 449, 198, 76, 599, 950, 390, 14632, 13, 3277, 499, 436, 384, 278, 553, 430, 499, 649, 1054, 3427, 198, 65, 23478, 863, 304, 904, 6671, 11, 42590, 2518, 4131, 1523, 311, 198, 28641, 13, 1221, 171, 120912, 858, 374, 279, 14818, 384, 315, 294, 10965, 662, 1838, 20222, 390, 171, 120912, 31095, 374, 198, 1820, 14818, 384, 315, 421, 17648, 434, 13, 1115, 374, 1193, 5933, 13, 3277, 499, 198, 9329, 1431, 1120, 3776, 477, 4251, 11, 1695, 477, 3958, 11, 3177, 477, 6453, 11, 719, 198, 21704, 11314, 520, 3131, 11, 390, 171, 120912, 858, 99191, 3201, 662, 578, 33595, 71831, 59125, 3094, 374, 1124, 537, 3062, 13, 1443, 333, 259, 701, 68078, 3201, 1448, 8019, 294, 10965, 662, 54652, 55402, 11, 59771, 11, 323, 50790, 13, 21335, 709, 60277, 315, 198, 3528, 287, 279, 1917, 430, 499, 802, 384, 1314, 323, 3885, 802, 384, 5076, 13, 63849, 13639, 617, 297, 171, 105, 222, 261, 1608, 420, 9650, 369, 24552, 13, 20474, 1148, 279, 650, 1608, 300, 550, 297, 8017, 25, 1054, 56, 6033, 802, 384, 539, 304, 279, 198, 14957, 13, 578, 1917, 374, 304, 499, 2029, 10811, 15972, 430, 279, 26135, 315, 198, 383, 5389, 374, 2949, 13, 23258, 384, 706, 1027, 912, 6996, 315, 45572, 922, 198, 1820, 1853, 311, 31426, 662, 2030, 1274, 1541, 1431, 75499, 1521, 45572, 11, 1606, 279, 198, 91851, 1917, 10187, 2288, 1790, 304, 171, 120912, 84, 768, 11, 1790, 315, 433, 6453, 13, 1254, 17648, 434, 4536, 1431, 436, 384, 278, 3156, 279, 8340, 390, 171, 120912, 31095, 304, 701, 2324, 802, 384, 198, 40847, 13, 445, 1880, 757, 21782, 1521, 390, 171, 120912, 31095, 304, 36488, 477, 2761, 345, 7413, 1251, 520, 279, 1455, 6913, 2237, 11, 1778, 439, 1148, 264, 63628, 198, 3124, 2643, 384, 865, 13267, 13, 9062, 390, 171, 120912, 858, 9221, 4411, 384, 1891, 171, 105, 225, 93113, 198, 54895, 279, 832, 387, 2000, 384, 11, 3156, 584, 436, 1855, 279, 2237, 315, 18330, 198, 444, 171, 120912, 858, 11, 902, 374, 3208, 384, 264, 4208, 4871, 701, 13836, 512, 791, 390, 171, 120912, 858, 1990, 1694, 6220, 323, 1694, 20451, 13, 578, 390, 171, 120912, 858, 1990, 3021, 323, 8850, 662, 578, 390, 171, 120912, 858, 1990, 951, 404, 384, 323, 32961, 662, 578, 390, 171, 120912, 858, 1990, 26586, 323, 436, 384, 7761, 13, 578, 390, 171, 120912, 858, 1990, 279, 3861, 323, 279, 1690, 662, 4314, 390, 171, 120912, 31095, 4675, 52757, 384, 5127, 11, 384, 63490, 2518, 3117, 7953, 198, 1820, 3927, 13, 21834, 315, 279, 5961, 430, 550, 297, 8017, 9096, 345, 8248, 2733, 779, 20451, 430, 872, 436, 384, 278, 38556, 342, 552, 733, 311, 802, 296, 24469, 198, 438, 9232, 13, 2435, 9167, 1431, 436, 1560, 8905, 279, 6913, 550, 297, 10329, 315, 198, 5269, 311, 2733, 6220, 13, 21834, 315, 279, 3115, 499, 617, 4934, 311, 198, 14107, 3021, 311, 4423, 11, 719, 6612, 16984, 323, 20134, 13, 816, 6033, 198, 548, 304, 279, 1890, 2361, 439, 4208, 10264, 48752, 304, 264, 8431, 4208, 198, 14965, 4250, 27830, 1855, 1023, 439, 832, 1274, 13, 1221, 171, 120912, 858, 374, 198, 306, 40040, 304, 4395, 11, 1448, 8019, 12135, 311, 958, 5426, 198, 8747, 501, 316, 2826, 662, 26747, 650, 55495, 355, 74167, 198, 791, 6425, 25, 2893, 9749, 304, 701, 837, 659, 662, 3639, 1587, 433, 18608, 384, 311, 2733, 6220, 304, 459, 36218, 1917, 430, 374, 198, 65, 23478, 701, 6155, 8492, 30, 578, 1099, 8343, 274, 1154, 323, 13639, 3196, 198, 50828, 4320, 389, 279, 16188, 89277, 430, 294, 10965, 374, 198, 39257, 323, 421, 17648, 434, 374, 6220, 13, 1115, 374, 832, 315, 279, 1099, 8343, 198, 97944, 10503, 18872, 13, 9176, 1274, 990, 38643, 311, 387, 6220, 198, 1729, 4857, 709, 872, 46616, 13, 2435, 7147, 5694, 297, 171, 105, 222, 1448, 8019, 198, 1820, 23087, 1291, 5540, 315, 8396, 662, 2435, 45738, 872, 384, 865, 81624, 198, 4291, 3300, 323, 53635, 13, 2435, 5409, 279, 14365, 323, 24739, 198, 9210, 1063, 64233, 31179, 496, 1200, 383, 3250, 1431, 6076, 74, 384, 13, 4314, 26411, 198, 28197, 1448, 8019, 264, 28694, 16801, 430, 2795, 430, 422, 701, 2547, 374, 198, 19193, 1448, 8019, 4960, 296, 11, 499, 802, 384, 6220, 13, 393, 2781, 6356, 584, 28088, 420, 198, 79, 22496, 3571, 26, 824, 305, 2690, 433, 29076, 1057, 3769, 4633, 1648, 315, 2324, 13, 9029, 304, 3347, 17051, 3287, 1431, 2733, 6220, 7389, 279, 29913, 11, 477, 4359, 345, 35012, 872, 6299, 13, 350, 297, 430, 842, 11, 814, 1053, 50134, 198, 35214, 88398, 439, 1317, 439, 477, 25893, 1534, 436, 14510, 290, 3309, 1124, 198, 9210, 872, 35826, 7205, 384, 1089, 324, 1608, 315, 46035, 13, 578, 13606, 308, 1684, 374, 430, 7296, 374, 24064, 13, 350, 297, 387, 6220, 198, 258, 279, 1917, 11, 499, 2011, 33595, 71831, 303, 279, 9358, 597, 3999, 311, 7296, 662, 58759, 345, 29359, 11, 323, 53635, 802, 384, 40815, 13, 763, 2144, 11, 1063, 315, 279, 198, 3646, 54682, 2407, 384, 1274, 802, 384, 279, 6305, 889, 2733, 16625, 311, 198, 327, 1140, 288, 315, 12205, 323, 2450, 13, 578, 597, 3999, 311, 8430, 6220, 198, 92109, 30450, 374, 66684, 13, 435, 312, 664, 1122, 31018, 10187, 430, 198, 3850, 287, 304, 279, 33595, 71831, 59125, 8983, 37443, 1667, 4130, 34757, 1268, 6220, 264, 198, 3124, 11321, 1099, 56612, 709, 13, 50432, 1122, 31018, 10187, 430, 8430, 198, 39257, 2011, 387, 436, 297, 9437, 304, 279, 22498, 88909, 323, 198, 9727, 72, 171, 71831, 66, 750, 304, 279, 12737, 11, 449, 1202, 26708, 1608, 3887, 315, 8850, 323, 198, 276, 16708, 662, 2030, 422, 499, 1427, 520, 279, 436, 1560, 122761, 315, 264, 9478, 315, 198, 46755, 11, 279, 24064, 4320, 706, 3703, 658, 88, 990, 1608, 304, 198, 50998, 1162, 13, 2100, 1790, 20616, 323, 83580, 6197, 311, 2697, 4411, 384, 198, 54895, 279, 10205, 315, 393, 39852, 582, 323, 264, 9659, 315, 68616, 889, 198, 2203, 408, 1455, 315, 872, 892, 4477, 550, 1560, 25712, 369, 11217, 39537, 690, 2733, 6220, 994, 499, 7142, 430, 499, 617, 264, 1867, 384, 198, 726, 13, 1102, 6866, 520, 701, 20897, 3846, 11, 439, 584, 5602, 550, 384, 18785, 662, 2468, 279, 198, 2484, 9139, 384, 374, 912, 13096, 11, 323, 9139, 384, 1348, 279, 384, 865, 15702, 1917, 198, 4919, 1431, 8983, 35661, 279, 9358, 1917, 13, 81469, 3966, 459, 384, 865, 15702, 198, 17870, 11, 3508, 433, 753, 279, 5044, 315, 1063, 3347, 30988, 477, 264, 198, 10816, 12, 171, 120912, 78, 1113, 8850, 430, 1589, 384, 988, 1377, 384, 329, 5042, 1606, 1148, 198, 6716, 841, 63490, 374, 539, 3967, 13, 816, 1057, 1867, 384, 659, 374, 15528, 323, 198, 98524, 26, 9139, 384, 1348, 433, 706, 4400, 311, 8850, 1448, 8019], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " reality or the truth. Dogma s are collective conceptual \nprisons. And the strange thing is that people love their prison cells because they \ngive them a sense of security and a false sense of \u201cI know. \u201d \n \nNothing has inflicted more suffering on humanity th an its dogmas. It is true that \nevery dogma crumbles sooner or later, because reali ty will eventually disclose its \nfalseness; however, unless the basic delusion of it  is seen for what it is, it will be \nreplaced by others. What is this basic delusion. Identification with th ought. ***  \nSpiritual awakening is awakening from the dream of thought. *** \n \nThe realm of consciousness is much vaster than thou ght can grasp. When you no \nlonger believe everything you think, you step out o f thought and see clearly that the \nthinker is not who you are. *** \n \nThe mind exists in a state of \u201cnot enough\u201d and so i s always greedy for more. When \nyou are identified with mind, you get bored and res tless very easily. Boredom \nmeans the mind is hungry for more stimulus, more fo od for thought, and its hunger \nis not being satis\ufb01ed. When you feel bored, you can satisfy the mind\u2019s hun ger by picking up a magazine, \nmaking a phone call, switching on the TV, surfing t he web, going shopping, or \u2014 \nand this is not uncommon \u2014 transferring the mental sense of lack and its need for \nmore to the body and satisfy it briefly by ingestin g more food. Or you can stay bored and restless and observe what  it feels like to be bored and \nrestless. As you bring awareness to the feeling, th ere is suddenly some space and \nstillness around it, as it were. A little at first,  but as the sense of inner space grows, \nthe feeling of boredom will begin to diminish in in tensity and significance. So even \nboredom can teach you who you are and who you are n ot. You discover that a \u201cbored person\u201d is not who you a re. Boredom is simply a \nconditioned energy movement within you. Neither are  you an angry, sad, or fearful \nperson. Boredom, anger, sadness, or fear are not \u201cy ours,\u201d not personal. They are \nconditions of the human mind. They come and go. Nothing that comes and goes is you. \u201cI am bored. \u201d Who knows this. \u201cI am angry, sad, afraid.<|eot_id|><|begin_of_text|>\nQ: What is the role of a true spiritual teacher, according to Eckhart Tolle?, \nA: A true spiritual teacher does not have anything to teach in the conventional sense, but rather helps you remove what separates you from your true nature and the truth of who you already are. \nQ: What is the purpose of the book \"Stillness Speaks\"?, \nA: The purpose of the book is to help you recognize the stillness within yourself and realize that it is the essence of your being. \nQ: What is the main difference between the ancient sutras and the writings in this book?, \nA: The ancient sutras are not accessible to a specific religion or spiritual tradition, whereas the writings in this book are immediately accessible to all humanity. \nQ: What is the ultimate goal of the ego, according to Eckhart Tolle?, \nA: The ultimate goal of the ego is to maintain its own existence and sense of self, and to justify its own existence through the external world. \nQ: What is the key to a harmonious and fulfilling relationship, according to the author?, \nA: The key is to acknowledge and appreciate the existence of the other person, and to recognize that they are not just a means to an end, but rather a part of the interconnected web of life.<|eot_id|><|begin_of_text|>The possibility \nof knowing who we are beyond name and form, the dim ension of the transcendent, \ndisappears from our lives because death is the open ing into that dimension. *** \n \nPeople tend to be uncomfortable with endings, becau se every ending is a little \ndeath. That\u2019s why in many languages, the word for \u201c good-bye\u201d means \u201csee you again.\u201d \n \nWhenever an experience comes to an end\u2013a gathering of friends, a vacation, your \nchildren leaving home\u2013you die a little death. A \u201cfo rm\u201d that appeared in your \nconsciousness as that experience dissolves. Often t his leaves behind a feeling of \nemptiness that most people try hard not to feel, no t to face. If you can learn to accept and even welcome the end ings in your life, you may find \nthat the feeling of emptiness that initially felt u ncomfortable turns into a sense of \ninner spaciousness that is deeply peaceful. By learning to die daily in this way, you open your self to Life. *** \n \nMost people feel that their identity, their sense o f self, is something incredibly \nprecious that they don\u2019t want to lose. That is why they have such fear of death. It seems unimaginable and frightening that \u201cI\u201d coul d cease to exist. But you \nconfuse that precious \u201cI\u201d with your name and form a nd a story associated with it. That \u201cI\u201d is no more than a temporary formation in t he field of consciousness. As long as that form identity is all you know, you are not aware that this \npreciousness is your own essence, your innermost se nse of I Am, which is \nconsciousness itself. It is the eternal in you\u2013and that\u2019s the only thing you cannot \nlose. *** \n \nWhenever any kind of deep loss occurs in your life\u2013 such as loss of possessions, \nyour home, a close relationship; or loss of your re putation, job, or physical \nabilities\u2013something inside you dies. You feel dimin ished in your sense of who you \nare. There may also be a certain disorientation. \u201cW ithout this...who am I?\u201d \n \nWhen a form that you had unconsciously identified w ith as part of yourself leaves \nyou or dissolves, that can be extremely painful. It  leaves a hole, so to speak, in the \nfabric of your existence. When this happens, don\u2019t deny or ignore the pain or  the sadness that you feel. Accept that it is there. Beware of your mind\u2019s tend ency to construct a story around \nthat loss in which you are assigned the role of vic tim. Fear, anger, resentment, or self-pity are the emotions that go with that role. Then become aware of what lies \nbehind those emotions as well as behind the mind-ma de story: that hole, that empty \nspace. Can you face and accept that strange sense o f emptiness? If you do, you may \nfind that it is no longer a fearful place. You may be surprised to find peace \nemanating from it. Whenever death occurs, whenever a life form dissolv es, God, the formless and \nunmanifested, shines through the opening left by th e dissolving form. That is why \nthe most sacred thing in life is death. That is why  the peace of God can come to you \nthrough the contemplation and acceptance of death. *** \n \nHow short-lived every human experience is, how flee ting our lives. Is there \nanything that is not subject to birth and death, an ything that is eternal? Consider this: if there were only one color, let us  say blue, and the entire world and \neverything in it were blue, then there would be no blue. There needs to be \nsomething that is not blue so that blue can be reco gnized; otherwise, it would not \n\u201cstand out,\u201d would not exist. In the same way, does it not require something that  is not fleeting and impermanent \nfor the fleetingness of all things to be recognized? In other words: if everything, \nincluding yourself, were impermanent, would you eve n know it? Does the fact that \nyou are aware of and can witness the short-lived na ture of all forms, including your \nown, not mean that there is something in you that i s not subject to decay? When you are twenty, you are aware of your body as strong and vigorous; sixty \nyears later, you are aware of your body as weakened  and old. Your thinking too \nmay have changed from when you were twenty, but the  awareness that knows that \nyour body is young or old or that your thinking has  changed has undergone no \nchange. That awareness is the eternal in you\u2013consci ousness itself. It is the formless \nOne Life. Can you lose It? No, because you are It. *** \n \nSome people become deeply peaceful and almost lumin ous just before they die, as \nif something is shining through the dissolving form. Sometimes it happens that very ill or old people be come almost transparent, so to \nspeak, in the last few weeks, months, or even years  of their lives. As they look at you, you may see a light shining through their eyes. There is no psychological \nsuffering left. They have surrendered and so the pe rson, the mind-made egoic \n\u201cme,\u201d has already dissolved. They have \u201cdied before  they died\u201d and found the deep \ninner peace that is the realization of the deathles s within themselves. *** \n \nTo every accident and disaster there is a potential ly redemptive dimension that we \nare usually unaware of. The tremendous shock of totally unexpected, imminen t death can have the effect of \nforcing your consciousness completely out of identi fication with form. In the last \nfew moments before physical death, and as you die, you then experience yourself \nas consciousness free", "token_ids": [8903, 477, 279, 8206, 13, 14588, 1764, 274, 527, 22498, 44901, 720, 652, 19941, 13, 1628, 279, 15234, 3245, 374, 430, 1274, 3021, 872, 9527, 7917, 1606, 814, 720, 47530, 1124, 264, 5647, 315, 4868, 323, 264, 905, 5647, 315, 1054, 40, 1440, 13, 19524, 33006, 24714, 706, 69177, 810, 16066, 389, 22706, 270, 459, 1202, 5679, 7044, 13, 1102, 374, 837, 430, 720, 30115, 5679, 1764, 1589, 58199, 31373, 477, 3010, 11, 1606, 1972, 72, 13892, 690, 9778, 36333, 1202, 720, 69, 1147, 24639, 26, 4869, 11, 7389, 279, 6913, 1624, 7713, 315, 433, 220, 374, 3970, 369, 1148, 433, 374, 11, 433, 690, 387, 720, 265, 37469, 555, 3885, 13, 3639, 374, 420, 6913, 1624, 7713, 13, 59776, 449, 270, 22525, 13, 17601, 2355, 87475, 940, 75149, 374, 75149, 505, 279, 8063, 315, 3463, 13, 17601, 33006, 791, 22651, 315, 25917, 374, 1790, 348, 2352, 1109, 34223, 342, 427, 649, 34477, 13, 3277, 499, 912, 720, 4930, 261, 4510, 4395, 499, 1781, 11, 499, 3094, 704, 297, 282, 3463, 323, 1518, 9539, 430, 279, 720, 27963, 261, 374, 539, 889, 499, 527, 13, 17601, 33006, 791, 4059, 6866, 304, 264, 1614, 315, 1054, 1962, 3403, 863, 323, 779, 602, 274, 2744, 57080, 369, 810, 13, 3277, 720, 9514, 527, 11054, 449, 4059, 11, 499, 636, 34386, 323, 594, 259, 1752, 1633, 6847, 13, 426, 3093, 316, 720, 47321, 279, 4059, 374, 30056, 369, 810, 39535, 11, 810, 12018, 11018, 369, 3463, 11, 323, 1202, 34906, 720, 285, 539, 1694, 274, 3689, 171, 71831, 291, 13, 3277, 499, 2733, 34386, 11, 499, 649, 27651, 279, 4059, 753, 11794, 17684, 555, 21816, 709, 264, 14756, 11, 720, 28936, 264, 4641, 1650, 11, 28865, 389, 279, 6007, 11, 58840, 259, 568, 3566, 11, 2133, 12185, 11, 477, 2001, 720, 438, 420, 374, 539, 41296, 2001, 51051, 279, 10723, 5647, 315, 6996, 323, 1202, 1205, 369, 720, 6518, 311, 279, 2547, 323, 27651, 433, 27851, 555, 89372, 258, 342, 810, 3691, 13, 2582, 499, 649, 4822, 34386, 323, 89358, 323, 23846, 1148, 220, 433, 11321, 1093, 311, 387, 34386, 323, 720, 4014, 1752, 13, 1666, 499, 4546, 17985, 311, 279, 8430, 11, 270, 39357, 374, 15187, 1063, 3634, 323, 720, 44466, 2136, 2212, 433, 11, 439, 433, 1051, 13, 362, 2697, 520, 1176, 11, 220, 719, 439, 279, 5647, 315, 9358, 3634, 28815, 11, 720, 1820, 8430, 315, 90926, 690, 3240, 311, 57160, 304, 304, 259, 8127, 323, 26431, 13, 2100, 1524, 720, 65, 3093, 316, 649, 4639, 499, 889, 499, 527, 323, 889, 499, 527, 308, 14479, 13, 1472, 7142, 430, 264, 1054, 65, 3093, 1732, 863, 374, 539, 889, 499, 264, 312, 13, 426, 3093, 316, 374, 5042, 264, 720, 9233, 291, 4907, 7351, 2949, 499, 13, 25215, 527, 220, 499, 459, 19021, 11, 12703, 11, 477, 63757, 720, 9164, 13, 426, 3093, 316, 11, 19788, 11, 51978, 11, 477, 8850, 527, 539, 1054, 88, 11604, 2476, 539, 4443, 13, 2435, 527, 720, 16902, 315, 279, 3823, 4059, 13, 2435, 2586, 323, 733, 13, 12334, 430, 4131, 323, 5900, 374, 499, 13, 1054, 40, 1097, 34386, 13, 19524, 10699, 8964, 420, 13, 1054, 40, 1097, 19021, 11, 12703, 11, 16984, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3560, 315, 264, 837, 18330, 11326, 11, 4184, 311, 82740, 47489, 350, 55148, 12909, 720, 32, 25, 362, 837, 18330, 11326, 1587, 539, 617, 4205, 311, 4639, 304, 279, 21349, 5647, 11, 719, 4856, 8779, 499, 4148, 1148, 62849, 499, 505, 701, 837, 7138, 323, 279, 8206, 315, 889, 499, 2736, 527, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2363, 330, 24205, 2136, 12587, 10011, 1, 12909, 720, 32, 25, 578, 7580, 315, 279, 2363, 374, 311, 1520, 499, 15641, 279, 2103, 2136, 2949, 6261, 323, 13383, 430, 433, 374, 279, 28591, 315, 701, 1694, 13, 720, 48, 25, 3639, 374, 279, 1925, 6811, 1990, 279, 14154, 35312, 13075, 323, 279, 43422, 304, 420, 2363, 12909, 720, 32, 25, 578, 14154, 35312, 13075, 527, 539, 15987, 311, 264, 3230, 13901, 477, 18330, 14135, 11, 20444, 279, 43422, 304, 420, 2363, 527, 7214, 15987, 311, 682, 22706, 13, 720, 48, 25, 3639, 374, 279, 17139, 5915, 315, 279, 37374, 11, 4184, 311, 82740, 47489, 350, 55148, 12909, 720, 32, 25, 578, 17139, 5915, 315, 279, 37374, 374, 311, 10519, 1202, 1866, 14209, 323, 5647, 315, 659, 11, 323, 311, 9541, 1202, 1866, 14209, 1555, 279, 9434, 1917, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 264, 18249, 1245, 323, 50698, 5133, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 578, 1401, 374, 311, 25670, 323, 15763, 279, 14209, 315, 279, 1023, 1732, 11, 323, 311, 15641, 430, 814, 527, 539, 1120, 264, 3445, 311, 459, 842, 11, 719, 4856, 264, 961, 315, 279, 83416, 3566, 315, 2324, 13, 128009, 128000, 791, 13336, 720, 1073, 14392, 889, 584, 527, 7953, 836, 323, 1376, 11, 279, 5213, 4675, 290, 315, 279, 42590, 29293, 11, 720, 4338, 34531, 1590, 505, 1057, 6439, 1606, 4648, 374, 279, 1825, 6892, 1139, 430, 13167, 13, 17601, 33006, 16298, 8541, 311, 387, 29213, 449, 77697, 11, 387, 936, 84, 513, 1475, 13696, 374, 264, 2697, 720, 63007, 13, 3011, 753, 3249, 304, 1690, 15823, 11, 279, 3492, 369, 1054, 1695, 1481, 9188, 863, 3445, 1054, 4151, 499, 1578, 2029, 33006, 65361, 459, 3217, 4131, 311, 459, 842, 4235, 64, 23738, 315, 4885, 11, 264, 20769, 11, 701, 720, 5988, 9564, 2162, 4235, 9514, 2815, 264, 2697, 4648, 13, 362, 1054, 831, 19535, 863, 430, 9922, 304, 701, 720, 64589, 2136, 439, 430, 3217, 14091, 18685, 13, 36016, 259, 813, 11141, 4920, 264, 8430, 315, 720, 21643, 1918, 430, 1455, 1274, 1456, 2653, 539, 311, 2733, 11, 912, 259, 311, 3663, 13, 1442, 499, 649, 4048, 311, 4287, 323, 1524, 10788, 279, 842, 220, 826, 304, 701, 2324, 11, 499, 1253, 1505, 720, 9210, 279, 8430, 315, 54169, 1918, 430, 15453, 6612, 577, 308, 19975, 481, 10800, 1139, 264, 5647, 315, 720, 4481, 33236, 2136, 430, 374, 17693, 26733, 13, 3296, 6975, 311, 2815, 7446, 304, 420, 1648, 11, 499, 1825, 701, 659, 311, 9601, 13, 17601, 33006, 13622, 1274, 2733, 430, 872, 9764, 11, 872, 5647, 297, 282, 659, 11, 374, 2555, 17235, 720, 10872, 1245, 430, 814, 1541, 1431, 1390, 311, 9229, 13, 3011, 374, 3249, 814, 617, 1778, 8850, 315, 4648, 13, 1102, 5084, 87212, 481, 323, 54739, 430, 1054, 40, 863, 4020, 75, 294, 32616, 311, 3073, 13, 2030, 499, 720, 6263, 817, 430, 27498, 1054, 40, 863, 449, 701, 836, 323, 1376, 264, 15953, 264, 3446, 5938, 449, 433, 13, 3011, 1054, 40, 863, 374, 912, 810, 1109, 264, 13643, 18488, 304, 259, 568, 2115, 315, 25917, 13, 1666, 1317, 439, 430, 1376, 9764, 374, 682, 499, 1440, 11, 499, 527, 539, 8010, 430, 420, 720, 10872, 1245, 2136, 374, 701, 1866, 28591, 11, 701, 9358, 3646, 513, 308, 325, 315, 358, 3383, 11, 902, 374, 720, 64589, 2136, 5196, 13, 1102, 374, 279, 35825, 304, 499, 87023, 430, 753, 279, 1193, 3245, 499, 4250, 720, 1497, 13, 17601, 33006, 65361, 904, 3169, 315, 5655, 4814, 13980, 304, 701, 2324, 4235, 1778, 439, 4814, 315, 53635, 11, 720, 22479, 2162, 11, 264, 3345, 5133, 26, 477, 4814, 315, 701, 312, 2231, 367, 11, 2683, 11, 477, 7106, 720, 8623, 4235, 34431, 4871, 499, 8898, 13, 1472, 2733, 48416, 374, 42109, 304, 701, 5647, 315, 889, 499, 720, 548, 13, 2684, 1253, 1101, 387, 264, 3738, 834, 25280, 13, 1054, 54, 78942, 412, 420, 1131, 14965, 1097, 358, 12671, 33006, 4599, 264, 1376, 430, 499, 1047, 26118, 71888, 11054, 289, 78942, 439, 961, 315, 6261, 11141, 720, 9514, 477, 14091, 18685, 11, 430, 649, 387, 9193, 26175, 13, 1102, 220, 11141, 264, 14512, 11, 779, 311, 6604, 11, 304, 279, 720, 86254, 315, 701, 14209, 13, 3277, 420, 8741, 11, 1541, 1431, 23973, 477, 10240, 279, 6784, 477, 220, 279, 51978, 430, 499, 2733, 13, 21496, 430, 433, 374, 1070, 13, 38310, 548, 315, 701, 4059, 753, 8541, 3289, 88, 311, 9429, 264, 3446, 2212, 720, 9210, 4814, 304, 902, 499, 527, 12893, 279, 3560, 315, 32531, 6935, 13, 43067, 11, 19788, 11, 71654, 11, 477, 659, 2320, 488, 527, 279, 21958, 430, 733, 449, 430, 3560, 13, 5112, 3719, 8010, 315, 1148, 15812, 720, 30998, 485, 1884, 21958, 439, 1664, 439, 4920, 279, 4059, 1474, 64, 409, 3446, 25, 430, 14512, 11, 430, 4384, 720, 8920, 13, 3053, 499, 3663, 323, 4287, 430, 15234, 5647, 297, 282, 54169, 1918, 30, 1442, 499, 656, 11, 499, 1253, 720, 3990, 430, 433, 374, 912, 5129, 264, 63757, 2035, 13, 1472, 1253, 387, 14792, 311, 1505, 9096, 720, 16357, 1113, 505, 433, 13, 43633, 4648, 13980, 11, 15716, 264, 2324, 1376, 14091, 36415, 1560, 11, 4359, 11, 279, 1376, 1752, 323, 720, 359, 43415, 291, 11, 65880, 1555, 279, 8736, 2163, 555, 270, 384, 14091, 20222, 1376, 13, 3011, 374, 3249, 720, 1820, 1455, 32442, 3245, 304, 2324, 374, 4648, 13, 3011, 374, 3249, 220, 279, 9096, 315, 4359, 649, 2586, 311, 499, 720, 20322, 279, 39471, 367, 323, 26586, 315, 4648, 13, 17601, 33006, 4438, 2875, 62954, 1475, 3823, 3217, 374, 11, 1268, 28500, 43327, 1057, 6439, 13, 2209, 1070, 720, 73254, 430, 374, 539, 3917, 311, 7342, 323, 4648, 11, 459, 379, 1626, 430, 374, 35825, 30, 21829, 420, 25, 422, 1070, 1051, 1193, 832, 1933, 11, 1095, 603, 220, 2019, 6437, 11, 323, 279, 4553, 1917, 323, 720, 73826, 304, 433, 1051, 6437, 11, 1243, 1070, 1053, 387, 912, 6437, 13, 2684, 3966, 311, 387, 720, 34431, 430, 374, 539, 6437, 779, 430, 6437, 649, 387, 48755, 39719, 1534, 26, 6062, 11, 433, 1053, 539, 720, 2118, 2752, 704, 2476, 1053, 539, 3073, 13, 763, 279, 1890, 1648, 11, 1587, 433, 539, 1397, 2555, 430, 220, 374, 539, 96435, 323, 17190, 33854, 720, 2000, 279, 96435, 2136, 315, 682, 2574, 311, 387, 15324, 949, 763, 1023, 4339, 25, 422, 4395, 11, 720, 16564, 6261, 11, 1051, 17190, 33854, 11, 1053, 499, 49996, 308, 1440, 433, 30, 12838, 279, 2144, 430, 720, 9514, 527, 8010, 315, 323, 649, 11550, 279, 2875, 62954, 4415, 259, 554, 315, 682, 7739, 11, 2737, 701, 720, 785, 11, 539, 3152, 430, 1070, 374, 2555, 304, 499, 430, 602, 274, 539, 3917, 311, 31815, 30, 3277, 499, 527, 17510, 11, 499, 527, 8010, 315, 701, 2547, 439, 3831, 323, 71920, 26, 53474, 720, 42820, 3010, 11, 499, 527, 8010, 315, 701, 2547, 439, 58764, 220, 323, 2362, 13, 4718, 7422, 2288, 720, 18864, 617, 5614, 505, 994, 499, 1051, 17510, 11, 719, 279, 220, 17985, 430, 8964, 430, 720, 22479, 2547, 374, 3995, 477, 2362, 477, 430, 701, 7422, 706, 220, 5614, 706, 64238, 912, 720, 3455, 13, 3011, 17985, 374, 279, 35825, 304, 499, 4235, 444, 54927, 220, 788, 2136, 5196, 13, 1102, 374, 279, 1376, 1752, 720, 4054, 9601, 13, 3053, 499, 9229, 1102, 30, 2360, 11, 1606, 499, 527, 1102, 13, 17601, 33006, 8538, 1274, 3719, 17693, 26733, 323, 4661, 46058, 220, 788, 1120, 1603, 814, 2815, 11, 439, 720, 333, 2555, 374, 49025, 1555, 279, 14091, 20222, 1376, 662, 18156, 433, 8741, 430, 1633, 5986, 477, 2362, 1274, 387, 2586, 4661, 18300, 11, 779, 311, 720, 82, 23635, 11, 304, 279, 1566, 2478, 5672, 11, 4038, 11, 477, 1524, 1667, 220, 315, 872, 6439, 13, 1666, 814, 1427, 520, 499, 11, 499, 1253, 1518, 264, 3177, 49025, 1555, 872, 6548, 662, 2684, 374, 912, 24064, 720, 82, 2084, 287, 2163, 13, 2435, 617, 71044, 323, 779, 279, 1069, 436, 942, 11, 279, 4059, 27975, 37374, 292, 720, 2118, 2727, 2476, 706, 2736, 56767, 13, 2435, 617, 1054, 67, 1142, 1603, 220, 814, 8636, 863, 323, 1766, 279, 5655, 720, 4481, 9096, 430, 374, 279, 49803, 315, 279, 4648, 645, 274, 2949, 5694, 13, 17601, 33006, 1271, 1475, 11677, 323, 21426, 1070, 374, 264, 4754, 14869, 2579, 21643, 535, 13167, 430, 584, 720, 548, 6118, 41747, 315, 13, 578, 28040, 10988, 315, 12756, 16907, 11, 737, 1083, 268, 259, 4648, 649, 617, 279, 2515, 315, 720, 42596, 701, 25917, 6724, 704, 315, 3608, 72, 282, 20901, 449, 1376, 13, 763, 279, 1566, 720, 71830, 14269, 1603, 7106, 4648, 11, 323, 439, 499, 2815, 11, 499, 1243, 3217, 6261, 720, 300, 25917, 1949], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ytendencyto\ngiveallourpowerovertoourfears,abandonallhope,andgiveup\ninthefaceofsuchadifficultchallenge.Butstudieshaveshownthat\nthisresponseonlyacceleratesourearlydemise.Manypeople,however,havehealedthemselvesofafflictionslabeledasterminalconditionsbytheirdoctors.Eventhoughdoingso\nmaynothavebeeneasy,mostoftheseindividualsreportedarefusal\ntogiveupandanunwillingnesstogiveintoaspiritofhopelessness.Withthiscommitmentandresoluteattitude,ashiftintheirpreconditionedbeliefsandasubsequentimprovementinthephysiologyof\ntheirbody\u2019sinternalenvironmentoccurred,whichactivatedtheirhealingsystemandreversedthetideofdiseaseanddebility~This\nprocessallowedthependulumtoswingbackinthedirectionofa\nmorepositivestateofhealth.Aclearexampleofthisisevidentwith\nHIVandAIDS.WhenHIVandAIDSfirstwentpublic,therewas\nmassfearandhysteria.Peoplelostallhope,gaveup,andsuccumbedquicklywhenadoctorrenderedthediagnosisofficial.ApositiveHIVtestwastantamounttoadeathsentence.Now,however,peoplewithHIVareliving15years,somelonger,aftertheoriginaldiagno\nsis,andmanyofthemaresymptomfree.CasesalsoarenowbeingreportedinwhichpeoplewhohadHIV-positivebloodtestsarenowbeingtestedasHIV-negative.Thosewhotakethetimetotuneinto\nthewisdomandenergyoftheirbodies,andlearntoworkwiththeirhealingsystems,discoverthebody\u2019sabilitytohealandrecoveritsnaturalhealth,evenfromHIVandAIDS. Itisimportanttounderstandthattheseoptimisticideasarenotbasedontheoreticalconjecture.Anincreasingnumberofstudiesin\nBeforeYouBegin 259\nthemedicalliteraturehavedemonstratedthatpositiveattitudesandbeliefscontributeinlargemeasuretoyourhealth,andthat,oncemobilized,theycanhelpactivateinternalhealingforcesandreverseserious,life-threateningsituations.AsIcontinuetorepeat,yourmindandbodyareconnected,andhopeandthe\u201cwilltolive\u201dhave\nbeenrecognizedtoproducebiologicalconsequencesthatcanimproveyourstateofhealth,strengthenyourdefenses,andstimu\nlateyourbody\u2019sintrinsichealingmechanisms. InhercourageousbookWhoSaidSo?AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedhersuccessful12-yearstruggleandepicvictory\novermultiplesclerosis,andshecametosimilarconclusionsasDr.Siegelregardingthelabelof\u201cincurabledisease.\u201dInMs.Breslow\u2019swords,\u201cIlearnedthatthereisnosuchthingasincurable,thatwhen\nadoctorsayssomethingisincurable,hereally(andmoreaccurately)\nissayingthatthemedicalcommunityhasnotyetfoundacure.Who\ncanaccuratelypredictanything?Thefactsareneverin.Sayingthat\nadiseaseisincurableandsayingthatacurehasnotbeenfoundare\ntwoentirelydifferentstatements.\u201dWhenyouareconfrontedwiththechallengeofaseriousdisease,don\u2019tfocusonthedynamicsofthediseaseprocessandgiveyourpowerovertothefearthatisgeneratedandreinforcedbythedis\nease.Trytounderstandthecircumstancesthatmighthaveledtotheafflictioninthefirstplace.Trytorecallthat,beforetheaffliction,\nyournaturalstatewashealth.Doallyoucantocooperatewithyourhealingsystemsoitcandoitsjobproperlyforyou.Rememberthat,\naslongasyouarealive,youhaveahealingsystemwiththecapabil\nitytorestoreyourbodytoitsnaturalstateofhealth. ObstaclestoHealingFactorsThatInterferewithYourHealingSystem\nIfrequentlymeetpeoplewhotellmethattheyhavetriedeveryconceivableformoftreatmentandmethodforhealing,andtheystillare\nnotgettingbetter.Uponfurtherquestioning,Ioftenfindthatthesepeoplehavenotgiventhesemethodssufficienttimetowork.For\nthisreason,Istronglyrecommendthatyougiveeachhealing\n260ActivatingYourHealingSystemWhenYoureSick\nmethodyouselectatleastasix-toeight-weekminimumtrialperiod\ntonoticeimprovementbeforeyoudismissitasineffectiveforyou. Itisalsoimportanttorememberthatalthoughexternalagents\nofhealingcanbeimportant,yourgreatestresourceforhealingistheactivationandstimulationofyourbody\u2019sownhealingsystem.This\nisaninternaljobthatrequirescommitment,courage,persistence,patience,andawillingnesstoacknowledgethat,togetherwithyourbody,youalsohaveapowerfulmindandaspirit.Solutionstodiffi\ncultphysicalproblemsusuallyrequirethatyouutilizeallaspectsof\nwhoyouareforhealing. Ifyouarecurrentlyafflictedwithadiseaseorillness,andyouhavebeentryinghardbutstillarenotgettingbetter,considerthephysical,mental,emotional,andspiritualobstaclesthatcouldbekeepingyoufromachievingyourgoal.Someofthephysicalobsta\nclestohealingare\naAnunhealthy,unwholesomephysicalenvironment,including\npoorair,poorwater,irritatingnoise,overcrowdedsurroundings,\nandpollution,suchaschemicalpollution,microwaveovens,X-rays,andtoxicwaste\naApoordiet\naNotenoughwaterinyourdiet\naPoorhygiene\naNotenoughexerciseandmovement,includingstretching\naAlackofspace,privacy,orsolitude\naInadequaterelaxationorrest\naPoorbreathing\naNotenoughcontactwithnature\naAnabsenceoftouchinginalovingway(nohugging,physicalintimacy,orwarmth)\nTherearemanypotentialmentalobstaclestoyourhealing,as\nwell.Someofthemoresignificantare\naChronicmentaltension,anxiety,fear,orworry\naLackoffocus\nBeforeYouBegin 261\noNotimespentinreflection,contemplation,ormeditation\noLackofgratitudeforone\u2019slifeandgoodfortune,whetherbigorsmall\noPoormentalattitude,includingharboringagrudge(\u201cchipon\ntheshoulder\u201d),beingcynical,andhavingapessimisticoutlook\noUnresolvedanger,hostility,orresentment\n\u00b0Nosenseofhumor\noExcessattachmenttopeopleorthings\noToomuchfocusongoalsandnotenoughfocusontheprocess\nofgettingthere\noWorryingaboutthefuture,lamentingthepast,&notbeingin\nthepresent\nThepotentialemotionalandspiritualobstaclestoyourhealing\narenumerous.Theyinclude\noSelf-punishment,self-blame,guilt,shame\noSelf-destructivethoughts\noNoloveorjoyinyourlife\noNosenseoffreedominyourlife\n~Nosupportsystem,includingfamily,friends,confidants,community\noNosenseofpurpose\noLackofspirituality,universalwisdom,andprayer\noLackofmeaningandfulfillmentinlife\noAbrokenspirit\nYoucanseethatmanyelementsinlifecaneithercontributeto\nyourhealingorinterferewithyourhealing,inadditiontothespecifictreatmentyou\u2019reundergoing.Thefirststepinovercominganyobstacleisrecognizingit.Ifyourecognizeanyoftheseobstaclesas\nonesthatmightbestandinginyourway,usethisknowledgeandthecondition-specificguidelinesthatfollowinthissectionofthebook\nasanopportunitytoactivateyourhealingsystemandregainyournaturalstateofhealth. 262ActivatingYourHealingSystemWhenYoureSick\nAWordAboutHereditaryConditions,FamilialDiseases,GeneticDisorders,\nandCongenitalProblems\nManydiseasesandconditionsappearoverandoveragaininfamilies\nandthereforearethoughttobegeneticinorigin.However,thereis\nadifferencebetweenfamilialandgeneticconditions.Althoughdefectivegenesandinheriteddisordersdoexist,itisimportantnot\ntolumpalldiseasesthatturnupagainandagaininfamiliesintothesegeneticcategories.Identifyinggeneticdisorderscanhelppreventthepossibilityof\ntheiroccurrence,buttoover-generalizeandlabelallseriousdiseases\nthatruninfamiliesasgeneticisdangerous.Thislabelcausespeopleunnecessaryhelplessnessandhopelessness.Manydiseasesthatrun\ninfamiliesarenottheresultofgeneticfactorsbutratherarebased\nondeep-seated,maladaptivebehaviors,attitudes,andemotions,and\nonpsychologicalcopingmechanismsthatexpressthemselvesin\npoorpersonalhealthhabitsandself-destructivetendencies.Familymembersandsubsequentgenerationscanavoidandovercometheseconditions.Donotfeelboundtoinherityourparents\u2019orfamilies\u2019disease-oriented,maladaptivelegacies;rather,realizethefullpoten\ntialofyourbody\u2019snaturalstateofhealthandtheincrediblehe", "token_ids": [16820, 21906, 998, 198, 47530, 543, 414, 13477, 2017, 998, 414, 69, 7596, 11, 370, 11283, 543, 61893, 51526, 47530, 455, 198, 48121, 830, 580, 1073, 21470, 329, 3168, 3951, 58465, 53701, 267, 58787, 71, 402, 4385, 785, 9210, 198, 576, 2376, 3323, 44988, 261, 988, 283, 59508, 398, 28531, 1082, 31002, 500, 1184, 11, 98936, 11, 19553, 383, 5962, 339, 12116, 4372, 1073, 2715, 21937, 919, 75, 23121, 2352, 76, 992, 16902, 1729, 1820, 2668, 78, 12816, 7049, 71, 1409, 45359, 708, 198, 18864, 2201, 339, 525, 1395, 1994, 6539, 11, 3646, 1073, 45010, 55977, 82, 76833, 548, 69, 36514, 198, 68273, 535, 455, 83908, 359, 86, 9585, 4978, 267, 540, 535, 18614, 300, 53829, 1073, 61893, 33028, 27216, 576, 17869, 479, 438, 417, 6402, 1617, 3993, 11, 1003, 2130, 258, 50828, 1762, 9233, 291, 9978, 30921, 56533, 392, 72457, 318, 782, 7986, 48121, 24453, 1065, 31226, 1073, 198, 50828, 2664, 753, 10701, 24175, 14310, 8293, 11, 8370, 31262, 50828, 383, 278, 826, 615, 80281, 44876, 339, 295, 579, 1073, 67, 56407, 438, 39035, 1429, 93, 2028, 198, 4734, 21642, 339, 13059, 16903, 43681, 24510, 1445, 48121, 291, 2936, 1073, 64, 198, 6518, 2792, 344, 65215, 1073, 12393, 885, 9326, 548, 87, 1545, 1073, 576, 1082, 1325, 306, 4291, 198, 39, 3166, 438, 32, 26696, 51861, 39, 3166, 438, 32, 26696, 3983, 42700, 898, 11, 700, 365, 300, 198, 27428, 69, 686, 438, 71, 22604, 689, 61971, 1184, 55437, 543, 61893, 22377, 525, 455, 11, 2914, 14912, 99696, 28863, 398, 9493, 2172, 5009, 7472, 291, 339, 19586, 50915, 33912, 885, 31587, 39, 3166, 1985, 86, 561, 519, 6173, 998, 1037, 27382, 18886, 13547, 11, 98936, 11, 16455, 4291, 39, 3166, 31531, 2299, 868, 42820, 10900, 316, 39122, 261, 11, 10924, 1820, 10090, 61314, 2201, 198, 14744, 51526, 35676, 1073, 49818, 5518, 1631, 80797, 10816, 732, 2315, 19171, 548, 3409, 35214, 11998, 31501, 8370, 16455, 1336, 2319, 329, 39, 3166, 69788, 51105, 24781, 548, 3409, 35214, 76036, 300, 39, 3166, 62035, 5221, 974, 1336, 354, 587, 774, 295, 86366, 354, 2957, 18614, 198, 16142, 285, 5717, 438, 17947, 1073, 50828, 65, 10233, 51526, 1576, 406, 363, 672, 4291, 50828, 383, 278, 826, 95890, 11, 98729, 1820, 2664, 753, 2968, 998, 383, 15697, 75383, 1220, 53980, 12393, 11, 17206, 1527, 39, 3166, 438, 32, 26696, 13, 1102, 285, 15693, 83, 94006, 2752, 9210, 45010, 19680, 4633, 94784, 548, 1962, 31039, 263, 1820, 91867, 444, 585, 554, 8794, 43842, 4522, 4174, 1073, 267, 58787, 258, 198, 10438, 2675, 11382, 220, 15537, 198, 339, 16809, 292, 543, 2058, 1598, 71, 4234, 7439, 496, 660, 9210, 31587, 1617, 21237, 438, 9978, 30921, 444, 2248, 258, 27995, 3981, 4058, 998, 22479, 12393, 51526, 9210, 97325, 54921, 29029, 1534, 11, 20670, 4919, 8823, 17281, 10701, 383, 6260, 49896, 80281, 3078, 288, 261, 1245, 11, 14789, 56844, 268, 826, 33462, 811, 20855, 40, 22025, 14127, 461, 11221, 7509, 414, 38824, 438, 2664, 548, 15647, 51526, 61893, 438, 1820, 2118, 14724, 21220, 535, 863, 19553, 198, 82850, 47167, 3565, 48945, 8385, 5848, 444, 15880, 267, 9379, 4919, 318, 782, 5735, 414, 2513, 1073, 12393, 11, 67523, 18972, 22479, 755, 4377, 51526, 54754, 84, 198, 5185, 22479, 2664, 753, 59888, 1354, 12333, 6260, 2727, 5776, 13978, 13, 763, 1964, 66, 61140, 788, 2239, 15546, 50, 3864, 4516, 30, 14757, 7053, 753, 37, 5171, 16252, 41, 34090, 1073, 12363, 68500, 438, 22646, 31761, 2017, 33189, 50, 91711, 24412, 613, 6853, 33, 417, 10516, 6190, 291, 71, 388, 2621, 1285, 717, 4771, 496, 50428, 438, 752, 292, 85, 91133, 198, 2017, 79076, 645, 91711, 11, 2914, 383, 11860, 295, 437, 79962, 444, 24436, 300, 9023, 815, 76047, 1610, 29510, 339, 301, 786, 1073, 2118, 258, 2407, 2364, 56407, 2029, 644, 22365, 1823, 417, 10516, 753, 5880, 102305, 40, 12964, 291, 9210, 19041, 285, 37491, 1412, 1626, 51410, 2407, 481, 11, 9210, 9493, 198, 2172, 12816, 352, 784, 11793, 58504, 2407, 481, 11, 6881, 750, 61011, 6518, 37021, 2718, 340, 1056, 17718, 9210, 339, 16809, 950, 29502, 4752, 1962, 47492, 15456, 582, 554, 1196, 6292, 198, 4919, 37021, 2718, 35798, 73254, 30, 791, 69153, 548, 37593, 258, 815, 17718, 9210, 198, 329, 56407, 58504, 2407, 481, 2914, 17718, 339, 460, 66, 554, 4752, 1962, 82850, 15456, 548, 198, 20375, 306, 556, 398, 64750, 95687, 2029, 4599, 9514, 548, 444, 7096, 291, 4291, 1820, 58465, 1073, 12351, 1245, 67, 56407, 12260, 263, 1431, 17870, 6167, 291, 5148, 708, 69, 79371, 56407, 4734, 438, 47530, 22479, 13477, 2017, 998, 339, 830, 28641, 3689, 16583, 80281, 258, 25229, 1729, 339, 42925, 198, 47714, 20411, 83, 94006, 2752, 339, 762, 2496, 372, 1333, 267, 9379, 76, 22635, 29285, 998, 1820, 2715, 21937, 290, 48121, 830, 874, 2050, 20411, 83, 461, 6797, 9210, 8568, 4746, 1820, 2715, 21937, 290, 345, 88, 3514, 4688, 2513, 16514, 12393, 34696, 750, 283, 66363, 13441, 86299, 4291, 22479, 383, 278, 826, 615, 708, 275, 66, 4988, 1220, 8975, 81768, 398, 69, 683, 283, 11652, 1402, 9210, 345, 300, 4930, 6539, 283, 548, 52061, 7509, 283, 19553, 64, 383, 278, 826, 615, 4291, 339, 762, 391, 13052, 198, 488, 83, 461, 4412, 22479, 2664, 998, 1220, 53980, 2513, 1073, 12393, 13, 4761, 44698, 34152, 1548, 6260, 98869, 4897, 3386, 809, 98909, 7927, 1548, 6260, 2374, 198, 2746, 70941, 64510, 16455, 1336, 354, 616, 69991, 266, 20670, 71, 402, 295, 4588, 30115, 444, 346, 43672, 630, 14450, 35320, 438, 4492, 2000, 383, 6260, 51526, 1820, 599, 484, 548, 198, 1962, 51210, 58234, 5368, 621, 69, 4004, 7998, 287, 38868, 61917, 3990, 9210, 45010, 16455, 72012, 354, 70, 81541, 17082, 336, 1086, 784, 27781, 20693, 295, 363, 672, 27774, 198, 576, 20489, 38868, 4620, 398, 67689, 9210, 9514, 47530, 9739, 383, 6260, 198, 11387, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 265, 50, 875, 198, 4492, 88, 1559, 772, 266, 56371, 300, 953, 4791, 68632, 30609, 39088, 48447, 19862, 198, 783, 354, 560, 318, 782, 7986, 15145, 88, 3023, 285, 1869, 21920, 483, 40784, 69, 683, 283, 13, 1102, 285, 19171, 15693, 83, 461, 9792, 9210, 37241, 21591, 55975, 198, 1073, 383, 6260, 4919, 1395, 15693, 7509, 49541, 11423, 9416, 2000, 383, 6260, 380, 383, 23863, 438, 54754, 2987, 1073, 22479, 2664, 753, 785, 383, 278, 826, 615, 29845, 198, 17570, 10701, 8975, 9210, 42475, 17869, 479, 10317, 61140, 7385, 8185, 11, 4781, 1873, 51526, 675, 9585, 4978, 34152, 474, 51122, 456, 9379, 77347, 3522, 4291, 22479, 2664, 7509, 283, 19171, 19553, 391, 1223, 1285, 38824, 56533, 53829, 815, 3294, 267, 347, 3168, 72, 198, 93113, 47692, 96440, 44066, 4408, 9210, 9514, 1338, 553, 16242, 1002, 708, 69, 198, 1336, 2303, 283, 548, 2000, 383, 6260, 13, 1442, 9514, 548, 59302, 2715, 42443, 4291, 329, 56407, 269, 484, 2136, 51526, 9514, 19553, 1395, 4177, 287, 19221, 8248, 44466, 548, 1962, 51210, 58234, 11, 25742, 339, 24453, 19506, 11, 93221, 11, 336, 41964, 51526, 86390, 940, 677, 44698, 267, 9379, 29177, 1395, 33494, 9514, 1527, 45620, 4504, 22479, 35039, 87933, 1073, 339, 24453, 19506, 677, 21127, 198, 9326, 34152, 383, 6260, 548, 198, 64, 2127, 359, 38128, 11, 359, 1336, 7298, 638, 47692, 24175, 11, 16564, 198, 5481, 269, 1334, 11, 5481, 269, 13284, 11, 404, 1018, 1113, 53318, 11, 2017, 52905, 67, 6910, 324, 1067, 826, 345, 438, 31241, 1516, 10900, 1412, 300, 32056, 31241, 1516, 13387, 292, 34803, 869, 729, 30341, 82817, 51526, 998, 14668, 86, 5642, 198, 64, 32, 5481, 541, 3978, 198, 64, 2688, 268, 1409, 13284, 6577, 77492, 3978, 198, 64, 85203, 8671, 43312, 198, 64, 2688, 268, 1409, 64562, 438, 62274, 11, 16564, 73184, 287, 198, 64, 2149, 474, 1073, 8920, 11, 47921, 11, 1105, 337, 3993, 198, 64, 644, 1037, 447, 977, 301, 710, 367, 269, 4014, 198, 64, 85203, 21152, 44661, 198, 64, 2688, 268, 1409, 6421, 4291, 67812, 198, 64, 2127, 3518, 768, 14450, 3102, 287, 992, 9308, 3195, 1471, 2319, 36368, 11, 47692, 396, 318, 2826, 11, 269, 83697, 339, 340, 3947, 548, 1543, 1100, 354, 2335, 93221, 677, 44698, 267, 2303, 414, 383, 6260, 11, 300, 198, 9336, 87933, 1073, 49818, 4692, 625, 34828, 548, 198, 64, 1163, 8535, 479, 3223, 2711, 11, 276, 16708, 17514, 686, 11, 269, 86, 8635, 198, 64, 43, 474, 1885, 3466, 198, 10438, 2675, 11382, 220, 15602, 198, 78, 2688, 1769, 79, 44509, 78098, 11, 778, 26980, 367, 11, 494, 3671, 367, 198, 78, 43, 474, 1073, 911, 266, 33462, 755, 269, 606, 753, 14789, 438, 19045, 84612, 11, 49864, 16548, 1105, 30632, 198, 78, 85203, 93221, 1617, 3993, 11, 16564, 13279, 65, 5620, 69405, 20132, 7, 2118, 30762, 263, 198, 339, 4385, 38734, 56955, 35214, 66, 1910, 950, 51526, 69666, 391, 67833, 4633, 412, 7349, 198, 78, 1844, 40847, 4091, 11, 3875, 1429, 11, 269, 2762, 479, 198, 11877, 86192, 1137, 1073, 28400, 269, 198, 78, 849, 1140, 22751, 998, 16455, 2419, 826, 198, 78, 1271, 316, 1412, 17870, 6497, 1147, 438, 1962, 268, 1409, 17870, 6167, 752, 41948, 198, 1073, 51210, 19041, 198, 78, 54, 8635, 287, 9274, 339, 830, 3049, 22997, 2908, 287, 339, 752, 561, 12139, 1962, 35214, 258, 198, 339, 752, 2762, 198, 791, 19644, 306, 689, 3516, 41964, 438, 86390, 940, 677, 44698, 267, 2303, 414, 383, 6260, 198, 548, 76696, 788, 76369, 1012, 198, 78, 12363, 2320, 359, 16409, 22280, 16677, 373, 11, 8890, 3036, 11, 939, 373, 198, 78, 12363, 97322, 344, 774, 2509, 82, 198, 78, 45, 337, 1009, 269, 4215, 6577, 414, 14789, 198, 78, 86192, 1137, 1885, 265, 8944, 6577, 414, 14789, 198, 93, 86192, 2870, 9125, 11, 16564, 19521, 17514, 12337, 11, 6263, 307, 1821, 11, 29502, 198, 78, 86192, 1137, 1073, 77763, 198, 78, 43, 474, 1073, 86390, 10965, 11, 96400, 49143, 5717, 51526, 652, 1155, 198, 78, 43, 474, 1073, 57865, 438, 1285, 7712, 479, 258, 14789, 198, 78, 5953, 54661, 729, 53829, 198, 2675, 4919, 325, 774, 266, 35676, 6229, 16319, 113276, 762, 2194, 2544, 48210, 332, 11269, 198, 22479, 383, 6260, 269, 2295, 809, 98909, 22479, 383, 6260, 54788, 723, 684, 998, 6509, 1007, 333, 858, 35320, 9514, 3207, 8154, 9738, 11829, 3983, 9710, 258, 2017, 5065, 3852, 677, 44698, 285, 34551, 4954, 275, 34001, 9514, 34551, 553, 3852, 1073, 45010, 677, 75079, 300, 198, 36224, 9379, 46068, 16241, 26673, 6577, 414, 3195, 11, 355, 774, 3267, 52286, 438, 1820, 9233, 19440, 24343, 33830, 478, 9379, 19070, 258, 576, 2879, 1073, 1820, 2239, 198, 46488, 454, 68164, 998, 17281, 22479, 383, 278, 826, 615, 438, 1610, 467, 88, 3514, 4688, 2513, 1073, 12393, 13, 220, 14274, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 265, 50, 875, 198, 32, 11116, 10714, 21364, 95454, 36535, 28328, 21606, 532, 35, 1082, 2315, 11, 10172, 5411, 4944, 8076, 345, 438, 31521, 268, 2223, 1360, 22442, 198, 8607, 67, 1082, 2315, 438, 16902, 41866, 2017, 438, 2017, 33871, 13885, 60004, 198, 438, 19041, 1348, 57365, 2509, 83, 677, 20578, 5411, 258, 8781, 67103, 2099, 11, 19041, 285, 198, 329, 18691, 42967, 69, 21606, 532, 438, 4469, 5411, 16902, 9833, 4636, 755, 96978, 59275, 51701, 49494, 4338, 8076, 3055, 29675, 11, 20000, 15693, 1962, 198, 83, 1152, 19866, 509, 1082, 300, 478, 9379, 413, 455, 33871, 438, 33871, 13885, 60004, 18614, 6509, 20578, 5411, 15865, 6580, 306, 7922, 4469, 5411, 4338, 8076, 4919, 50222, 604, 265, 688, 339, 752, 3746, 3225, 1073, 198, 1820, 8869, 641, 21201, 100004, 998, 2017, 69097, 553, 438, 1530, 543, 94427, 67, 1082, 2315, 198, 9210, 6236, 13885, 60004, 300, 4469, 5411, 21291, 4091, 788, 29845, 1530, 936, 4881, 16455, 15278, 20726, 8823, 33028, 438, 61893, 33028, 40734, 67, 1082, 300, 478, 9379, 6236, 198, 13885, 60004, 548, 1962, 700, 288, 495, 1073, 4469, 5411, 69, 21846, 8248, 74303, 548, 31039, 198, 17675, 752, 7962, 660, 13387, 278, 42662, 30998, 22965, 11, 1617, 21237, 51526, 336, 41356, 51526, 198, 263, 92109, 5848, 66, 34807, 2727, 5776, 2191, 267, 9379, 4683, 417, 31177, 12116, 4372, 258, 198, 5481, 269, 30712, 12393, 10796, 1220, 438, 726, 97322, 99754, 38431, 1006, 5285, 23832, 438, 2008, 72457, 7642, 811, 4919, 48956, 438, 2017, 884, 774, 2423, 16902, 920, 263, 354, 57676, 11130, 998, 258, 1964, 488, 414, 26534, 529, 33942, 60004, 7070, 56407, 36185, 13387, 278, 42662, 1978, 27121, 26, 74303, 11, 8110, 450, 19030, 9054, 19644, 268, 198, 83, 532, 1073, 22479, 2664, 753, 53980, 2513, 1073, 12393, 438, 1820, 258, 59041, 383], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " on the skin or dri nk that prom otes heal ing or fi ght disease i n the body. Silver \nhas been used for t housands of y ears i n alternative healing pract ices and i n East ern m edicine. Colloidal \nsilver also has ant i-fungal  and ant i-viral propert ies, and pl ay funct ion on t he immune sy stem. Colloidal silver was in com mon use until 1938. Peopl e use to put silver m oney in m ile and other \nsolutions t o keep t hem fresh at  room  temperature. B efore t o 1938, col loidal silver was used as important \nantibiotic. A letter from  the Food and Drug Adm inistration (FDA) st ates: \"These product s may cont inue t o \nbe marketed. as long as they are advert ised and l abeled for t he sam e use as i n 1938 and as l ong as t hey \nare m anufact ured i n the ori ginal manner. \" (9/ 13/1991). Som e of the manufact uring methods used before \n1938 are still used today (Natural Health  and Longevity Resource Center, 2006). The argyria can be happened fol lowing the use of di etary suppl ements cont aining col loidal silver \nprotein. Gul branson et  al observed a pat ient who was using a silver-cont aining product  for col d and al lergy \nprophy laxis. They  reviewed the past and present  medicinal roles of si lver and i nclude a di fferent ial \ndiagnosi s for argy ria. The hy perpi gmentation of ar gyria was usual ly perm anent, and i t followed a sun-\nexposed distribution. This case report  highlighted the pot ential for t oxicity following the use of di etary \nsuppl ements and dem onstrates the importance of physician inquiry regardi ng alternative medicines. Finally, they exam ine the limited rol e of the Food and Drug Adm inistration (FDA) i n regul ating al ternative \nmedicines m arketed as di etary suppl ements (Gul branson, 2000). 74\nJournal  of Am erican Sci ence, 3(3), 2007, M a Hongbao, Horng Dengnan, C herng Shen, C olloidal Silver \n \nPrinciple Applica tion \nColloidal silver is pure, metallic silver (not a chem ical com pound)  of particles 15 atom s or fewer, each \nwith a positive electric ch arge, and attach ed to a m olecule of simple protein. Orally, colloidal silver has \nbeen used to treat ear infections, em physem a, bronch itis, fungal infections, Lym e disease, Rosacea, sinus \ninfections, stom ach ulcers, yeast inf ections, chroni c fatigue syndrom e, AIDS, and t ubercul osis, etc. It has \nbeen used orally for antibacterial, food poisoning, a llergies, appendicitis, arthritis, blood parasites, bubonic \nplague, can cer, ch olera, co litis, cystitis, co njunctivitis, ato pic dermatitis (crad le cap ), diabetes, dysentery, \neczem a, gastritis, and gonorrhea. It also has been used  to prom ote rapid heali ng and subdue inflam mation, \nto treat gum  diseases, t o improve digestion, and to prevent  flu and col ds. Ot her uses i nclude i mpetigo; hay \nfever; herpes; leprosy; leukem ia; lupus; lymphangitis; malaria; m eningitis; parasitic infections; pneum onia; \npneum ococci; psoriasis; prostatitis; rhinitis; ringworm ; scarlet fever; and septic conditions of the eyes, ears, \nmouth, and throat. It has been also  used for Salm onella, sep ticem ia, sh ingles, sk in can cer, syp hilis, \ntonsillitis, to xemia, tren ch foot, viruses, warts, an d yeast in fectio ns. Colloidal silv er has been used during \npregnancy  to aid the baby's growt h and heal th as well as the m other's delivery and recovery. Topically, \ncolloidal silver has been used for acne, burns, ey e infections, fungal  infections, t hroat infections, skin \ninfections, and St aphy lococcus i nfections. Colloidal silver near a vi rus, fungus, bact erium or any  other si ngle cel l pathogen di sables its oxygen \nmetabolism enzy me. Within a few m in, the pat hogen suffocat es and di es, and i s cleared out  of the body  by \nthe im mune, lym phatic and elim ination system s. Norm al pharm aceutical antib iotics possibly destroy \nanim als\u2019 enzym es, but colloid al silver leaves these tissu e-cell enzym es intact, as th ey are radically different \nfrom the enzymes of primitive sin gle-celled  life. So  that co lloidal silv er is safe for humans, reptiles, plants \nand other multi-celled  living matter. High concentratio ns of silver do not kill disease g erms more effectiv ely th an the safe range of 3 to 5 \nparts per million (ppm ). 1 teaspoon of 5 ppm  colloidal silver equals about 25 m icrogram s (mcg) of silver. 1-4 teaspoons per day (25-100 mcg) is generally considered to be a \"nut ritional am ount\" and is reported to \nbe safe t o use for ext ended peri ods of t ime. Am ounts higher t han this are general ly consi dered \"therapeut ic \namounts\" and should only be used peri odically. In cases of illness, natura l health practitioners have often \nrecom mended taking double or triple the \"nutritional amount\" for 30 to 45 days, then dropping down to a \nsmaller maintenance dose. Am ounts from  1-32 ounces per day  have report edly been used i n acut e \ncondi tions. There are three types of silv er that are lab eled and sold on the market: (1 ) colloidal silv er (ionic silver); \n(2) si lver prot ein; (3) true col loidal silver. The t hree types of product s norm ally labeled as \u201ccol loidal silver\u201d \ncan be categorized as ionic silver solutions, silver protein, and true colloidal silv er. Silver is also wi dely used i n the bioassay s (Koshi, 2005). For exam ple, by  Zagoski na\u2019s st udies, fi tness \nof dot immuno-anal ysis for detection of Brucella antigens l abeled wi th colloid silver was eval uated. Soluble lipopolysaccharides and protei n-saccharide antigen and corpuscular antigens of  22 Brucella strains \n(7 speci es) pat hogeni c for hum ans and ani mals in the S and R  form s were used. The speci ficity of the \nmethod was t ested on 10 het erologous m icroorgani sms whose antigens were closely related. The suggest ed \ntest system  was sim ple, econom ic, highly sensitive (from 62 thousands to 8 m illion CFU/m l) and specific, \nrequi res no expensi ve equi pment, and was an al ternative to enzy me immuno-assay  and dot immuno-\nanalysis with gold immunosol e (Zagoski na, et  al, 2002). In the silver appl ication, the size of si lver is important. As Chairman of Natural-Immunogeni cs Corp. Stephen L. Qui nto, emphasi zed at  3rd International Silver Conference (C hangsha, C hina, Oct ober 20t h-\n21st, 2004):  \u201cThe si lver hy drosol  we have devel oped present s with almost perfect  dispersi on [in electron \nmicroscopy]. That dispersion dem onstr ates the powerful charge each partic le possesses. Thus isolated, they \nhave a m ean di ameter of 0. 8 nm  (or 8 Angst roms), al though t hat has been rounded up t o 1 nm  in the \nelectron m icroscopy lab at the University of Miam i Medical School where such work was recently done. We won\u2019t  quibble over 2 Angst roms. \u201d (Qui nto, 2004). Research reports on colloidal silver \nMultiresistan t bacteria h ave become an important problem in prosthetic joint infectio ns. Their frequent \nresistance agai nst gent amicin, whi ch is com monly used i n antibiotic-loaded bone cem ents, makes a new \nprophylaxis necessary. In Alt\u2019s st udy, NanoSilver bone cem ent did not show any significant differences \ncompared to the non-t oxic control group.", "token_ids": [389, 279, 6930, 477, 50511, 80591, 430, 2773, 297, 2392, 27661, 6892, 477, 9314, 342, 427, 8624, 602, 308, 279, 2547, 13, 15347, 720, 4752, 1027, 1511, 369, 259, 7851, 2914, 315, 379, 25212, 602, 308, 10778, 21730, 3856, 220, 1238, 323, 602, 308, 6460, 93029, 296, 1608, 55103, 13, 4349, 385, 26966, 720, 83014, 1101, 706, 3276, 602, 2269, 58267, 220, 323, 3276, 602, 8437, 37478, 2047, 531, 220, 552, 11, 323, 628, 19432, 42151, 28772, 389, 259, 568, 22852, 6705, 19646, 13, 4349, 385, 26966, 15310, 574, 304, 470, 1647, 1005, 3156, 220, 7285, 23, 13, 5250, 56178, 384, 1005, 311, 2231, 15310, 296, 832, 88, 304, 296, 31905, 323, 1023, 720, 82, 20813, 259, 297, 2567, 259, 17728, 7878, 520, 220, 3130, 220, 9499, 13, 426, 384, 1348, 259, 297, 220, 7285, 23, 11, 1400, 326, 71916, 15310, 574, 1511, 439, 3062, 720, 519, 581, 62114, 13, 362, 6661, 505, 220, 279, 12369, 323, 26166, 2467, 76, 304, 4138, 320, 82169, 8, 357, 520, 288, 25, 330, 9673, 2027, 274, 1253, 687, 304, 361, 259, 297, 720, 1395, 61149, 13, 439, 1317, 439, 814, 527, 7845, 374, 291, 323, 326, 671, 41189, 369, 259, 568, 10167, 384, 1005, 439, 602, 308, 220, 7285, 23, 323, 439, 326, 127721, 439, 259, 35309, 720, 548, 296, 459, 4830, 220, 3149, 602, 308, 279, 59735, 342, 992, 11827, 13, 330, 320, 24, 14, 220, 1032, 14, 2550, 16, 570, 18024, 384, 315, 279, 5968, 220, 1711, 5528, 1511, 1603, 720, 7285, 23, 527, 2103, 1511, 3432, 320, 55381, 6401, 220, 323, 5843, 52779, 12027, 5955, 11, 220, 1049, 21, 570, 578, 1417, 88, 4298, 649, 387, 7077, 9630, 3428, 287, 279, 1005, 315, 1891, 1880, 661, 82113, 991, 812, 687, 264, 5859, 1400, 326, 71916, 15310, 720, 79565, 13, 59989, 1437, 37645, 1880, 220, 453, 13468, 264, 3352, 602, 306, 889, 574, 1701, 264, 15310, 35172, 264, 5859, 2027, 220, 369, 1400, 294, 323, 453, 326, 43043, 720, 782, 12989, 326, 7332, 13, 2435, 220, 22690, 279, 3347, 323, 3118, 220, 58041, 13073, 315, 4502, 326, 424, 323, 602, 308, 866, 264, 1891, 282, 809, 306, 220, 532, 720, 8747, 3326, 31824, 274, 369, 1417, 88, 436, 689, 13, 578, 6409, 824, 2554, 342, 32199, 315, 802, 29720, 4298, 574, 13783, 14869, 14175, 459, 306, 11, 323, 602, 259, 8272, 264, 7160, 7058, 327, 3950, 8141, 13, 1115, 1162, 1934, 220, 27463, 279, 3419, 1218, 532, 369, 259, 297, 14668, 488, 2768, 279, 1005, 315, 1891, 1880, 661, 720, 13066, 501, 991, 812, 323, 2486, 389, 496, 988, 279, 12939, 315, 28378, 26981, 5363, 72, 7933, 10778, 39653, 13, 17830, 11, 814, 7151, 19661, 279, 7347, 18147, 384, 315, 279, 12369, 323, 26166, 2467, 76, 304, 4138, 320, 82169, 8, 602, 308, 14420, 520, 287, 453, 72717, 1413, 720, 2106, 292, 1572, 296, 56317, 25489, 439, 1891, 1880, 661, 82113, 991, 812, 320, 38, 360, 1437, 37645, 11, 220, 1049, 15, 570, 220, 5728, 198, 44594, 220, 315, 3383, 2781, 7210, 41472, 665, 346, 11, 220, 18, 7, 18, 705, 220, 1049, 22, 11, 386, 264, 19730, 65941, 11, 15083, 983, 92829, 19285, 11, 356, 72909, 70, 58880, 11, 356, 8492, 385, 26966, 15347, 33006, 3617, 16379, 1883, 15677, 73352, 720, 6255, 385, 26966, 15310, 374, 10748, 11, 46258, 15310, 320, 1962, 264, 8590, 220, 950, 470, 31123, 8, 220, 315, 19252, 220, 868, 19670, 274, 477, 17162, 11, 1855, 720, 4291, 264, 6928, 9249, 523, 802, 713, 11, 323, 15866, 1608, 311, 264, 296, 32878, 66, 1130, 315, 4382, 13128, 13, 2582, 750, 11, 82048, 26966, 15310, 706, 720, 82850, 1511, 311, 4322, 2487, 30020, 11, 991, 37555, 7143, 264, 11, 31071, 331, 433, 285, 11, 95447, 30020, 11, 445, 1631, 384, 8624, 11, 16870, 83682, 11, 76914, 720, 258, 25384, 11, 20703, 34361, 8725, 17254, 11, 41580, 4225, 384, 5247, 11, 27076, 72, 272, 36709, 22013, 442, 384, 11, 46060, 11, 323, 259, 18393, 69293, 2709, 285, 11, 5099, 13, 1102, 706, 720, 82850, 1511, 98122, 369, 21196, 71034, 11, 3691, 52236, 11, 264, 326, 1565, 68469, 11, 8911, 19195, 285, 11, 55652, 11, 6680, 79383, 11, 78869, 14338, 720, 501, 4768, 11, 649, 10362, 11, 523, 297, 1565, 64, 11, 1080, 13318, 285, 11, 63581, 20000, 11, 1080, 37185, 20526, 344, 20000, 11, 520, 78, 10532, 61485, 20000, 320, 5192, 329, 514, 2107, 7026, 20335, 11, 22709, 306, 727, 11, 720, 69768, 336, 264, 11, 56780, 20000, 11, 323, 64592, 17847, 41033, 13, 1102, 1101, 706, 1027, 1511, 220, 311, 2773, 297, 668, 11295, 568, 8115, 7933, 323, 1207, 24567, 4704, 309, 296, 367, 11, 720, 998, 4322, 42365, 220, 19338, 11, 259, 297, 7417, 74502, 11, 323, 311, 5471, 220, 20236, 323, 1400, 11729, 13, 31676, 1077, 5829, 602, 308, 866, 602, 296, 7005, 7992, 26, 18137, 720, 1897, 424, 26, 70085, 26, 514, 782, 23707, 26, 57381, 336, 35924, 26, 99889, 355, 26, 43745, 526, 20000, 26, 69263, 26, 296, 665, 287, 20000, 26, 33403, 49086, 30020, 26, 57223, 389, 689, 26, 720, 79, 126261, 18274, 511, 5979, 26, 4831, 93003, 26, 463, 10079, 20000, 26, 22408, 2381, 285, 26, 10264, 56741, 2652, 23087, 1169, 34653, 26, 323, 513, 27330, 4787, 315, 279, 6548, 11, 25212, 11, 720, 33780, 11, 323, 28691, 13, 1102, 706, 1027, 1101, 220, 1511, 369, 328, 7828, 389, 6985, 11, 21693, 62547, 336, 35924, 11, 559, 6892, 645, 11, 1940, 304, 649, 10362, 11, 274, 1100, 52427, 285, 11, 720, 35511, 484, 20000, 11, 311, 865, 22689, 11, 74700, 523, 4579, 11, 42068, 11, 289, 7183, 11, 459, 294, 41580, 304, 282, 440, 822, 12548, 13, 4349, 385, 26966, 5554, 85, 2781, 706, 1027, 1511, 2391, 720, 30585, 77, 6709, 220, 311, 12576, 279, 8945, 596, 3139, 83, 305, 323, 27661, 270, 439, 1664, 439, 279, 296, 1023, 596, 9889, 323, 13654, 13, 7054, 2740, 11, 720, 2119, 385, 26966, 15310, 706, 1027, 1511, 369, 46905, 11, 44154, 11, 3999, 384, 30020, 11, 95447, 220, 30020, 11, 259, 305, 18283, 30020, 11, 6930, 720, 258, 25384, 11, 323, 800, 264, 12989, 1353, 92411, 602, 308, 25384, 13, 4349, 385, 26966, 15310, 3221, 264, 3355, 53554, 11, 79902, 11, 293, 533, 2781, 2411, 477, 904, 220, 1023, 4502, 308, 3491, 19637, 326, 1853, 11968, 1891, 274, 4893, 1202, 24463, 720, 4150, 53904, 2191, 665, 4341, 757, 13, 25218, 264, 2478, 296, 304, 11, 279, 3352, 305, 11968, 8657, 511, 266, 1560, 323, 1891, 1560, 11, 323, 602, 274, 23803, 704, 220, 315, 279, 2547, 220, 555, 720, 1820, 737, 296, 2957, 11, 326, 1631, 1343, 780, 323, 9961, 304, 367, 1887, 274, 13, 20935, 453, 15430, 27845, 332, 950, 21196, 602, 51003, 11000, 7066, 720, 16348, 10942, 529, 32011, 1560, 11, 719, 1400, 52196, 453, 15310, 11141, 1521, 259, 1056, 84, 384, 33001, 32011, 1560, 35539, 11, 439, 270, 3999, 527, 61127, 2204, 720, 1527, 279, 56067, 315, 28694, 7589, 30103, 1824, 15556, 220, 2324, 13, 2100, 220, 430, 1080, 326, 385, 26966, 5554, 85, 2781, 374, 6220, 369, 12966, 11, 64873, 3742, 11, 11012, 720, 438, 1023, 7447, 1824, 15556, 220, 5496, 5030, 13, 5234, 17576, 6400, 12548, 315, 15310, 656, 539, 5622, 8624, 342, 2781, 1026, 810, 2515, 344, 658, 88, 270, 459, 279, 6220, 2134, 315, 220, 18, 311, 220, 20, 720, 18753, 824, 3610, 320, 604, 76, 7609, 220, 16, 42384, 315, 220, 20, 64697, 220, 82048, 26966, 15310, 17239, 922, 220, 914, 296, 220, 2823, 1549, 274, 320, 13183, 70, 8, 315, 15310, 13, 220, 16, 12, 19, 93200, 824, 1938, 320, 914, 12, 1041, 19777, 70, 8, 374, 8965, 6646, 311, 387, 264, 330, 24217, 436, 3079, 1097, 220, 632, 1, 323, 374, 5068, 311, 720, 1395, 6220, 259, 297, 1005, 369, 1327, 9670, 62257, 297, 5469, 315, 259, 75534, 13, 3383, 220, 632, 82, 5190, 259, 19538, 420, 527, 4689, 14869, 1615, 72, 2761, 291, 330, 700, 27596, 18385, 720, 6173, 82, 1, 323, 1288, 1193, 387, 1511, 62257, 11018, 2740, 13, 763, 5157, 315, 17563, 11, 14818, 64, 326, 2890, 43195, 617, 3629, 720, 265, 884, 296, 2954, 4737, 2033, 477, 24657, 279, 330, 24217, 37842, 3392, 1, 369, 220, 966, 311, 220, 1774, 2919, 11, 1243, 26156, 1523, 311, 264, 720, 9181, 261, 13709, 19660, 13, 3383, 220, 632, 82, 505, 220, 220, 16, 12, 843, 49138, 824, 1938, 220, 617, 1934, 1608, 398, 1027, 1511, 602, 308, 1645, 332, 384, 720, 1321, 72, 259, 919, 13, 2684, 527, 2380, 4595, 315, 5554, 85, 2781, 430, 527, 10278, 384, 839, 323, 6216, 389, 279, 3157, 25, 320, 16, 883, 82048, 26966, 5554, 85, 2781, 320, 21427, 15310, 1237, 720, 7, 17, 8, 4502, 326, 424, 1760, 4466, 26, 320, 18, 8, 837, 1400, 326, 71916, 15310, 13, 578, 259, 305, 770, 4595, 315, 2027, 274, 7617, 31953, 30929, 439, 1054, 2119, 326, 71916, 15310, 863, 720, 4919, 387, 71974, 439, 220, 21427, 15310, 10105, 11, 15310, 13128, 11, 323, 837, 82048, 26966, 5554, 85, 2781, 13, 15347, 374, 1101, 24129, 294, 989, 1511, 602, 308, 279, 17332, 395, 352, 274, 320, 42, 32945, 11, 220, 1049, 20, 570, 1789, 7151, 7245, 11, 555, 220, 1901, 81707, 6780, 4415, 753, 357, 28092, 552, 11, 9314, 259, 2136, 720, 1073, 13046, 4998, 16711, 19415, 278, 379, 14744, 369, 18468, 315, 3320, 1791, 6985, 68937, 729, 326, 671, 41189, 24129, 270, 1400, 52196, 15310, 574, 5720, 577, 660, 13, 11730, 41572, 19588, 28765, 1065, 582, 1799, 3422, 323, 5541, 72, 308, 1355, 582, 1799, 579, 83089, 323, 43194, 22077, 68937, 729, 315, 220, 220, 1313, 3320, 1791, 6985, 42400, 720, 7, 22, 118020, 1560, 8, 3352, 305, 11968, 72, 272, 369, 2854, 8261, 323, 53088, 296, 1147, 304, 279, 328, 323, 432, 220, 1376, 274, 1051, 1511, 13, 578, 118020, 42355, 488, 315, 279, 720, 4492, 574, 259, 1826, 291, 389, 220, 605, 9194, 2781, 1640, 788, 296, 220, 2823, 1813, 5676, 39029, 6832, 68937, 729, 1051, 15499, 5552, 13, 578, 4284, 1608, 720, 1985, 1887, 220, 574, 1675, 7245, 11, 11723, 18385, 11, 7701, 16614, 320, 1527, 220, 5538, 9214, 311, 220, 23, 296, 5986, 290, 21459, 52, 3262, 326, 8, 323, 3230, 11, 720, 11265, 72, 594, 912, 1367, 56587, 5320, 3312, 72, 281, 479, 11, 323, 574, 459, 453, 72717, 1413, 311, 665, 4341, 757, 4998, 16711, 35915, 352, 220, 323, 13046, 4998, 16711, 7058, 35584, 449, 6761, 33119, 437, 337, 384, 320, 57, 81707, 6780, 4415, 11, 1880, 220, 453, 11, 220, 1049, 17, 570, 763, 279, 15310, 17537, 18385, 367, 11, 279, 1404, 315, 4502, 326, 424, 374, 3062, 13, 1666, 27390, 315, 18955, 12, 1453, 26046, 11968, 72, 10755, 22621, 13, 18587, 445, 13, 42215, 62918, 11, 13456, 10426, 1167, 291, 520, 220, 220, 18, 6634, 7327, 15347, 15217, 320, 34, 15020, 15605, 11, 356, 305, 2259, 11, 5020, 92345, 220, 508, 83, 305, 7058, 1691, 267, 11, 220, 1049, 19, 1680, 220, 1054, 791, 4502, 326, 424, 6409, 294, 3714, 337, 220, 584, 617, 90870, 1200, 291, 3118, 274, 449, 4661, 4832, 220, 79835, 72, 389, 510, 258, 17130, 720, 41543, 51856, 948, 3011, 86712, 2486, 389, 496, 520, 288, 279, 8147, 6900, 1855, 2598, 514, 50326, 13, 14636, 25181, 11, 814, 720, 19553, 264, 296, 384, 276, 1891, 1097, 1430, 315, 220, 15, 13, 220, 23, 26807, 220, 320, 269, 220, 23, 7568, 267, 10083, 82, 705, 453, 3582, 259, 9072, 706, 1027, 18460, 709, 259, 297, 220, 16, 26807, 220, 304, 279, 720, 75603, 296, 220, 2823, 51856, 10278, 520, 279, 3907, 315, 386, 5038, 602, 13235, 6150, 1405, 1778, 990, 574, 6051, 2884, 13, 1226, 2834, 1431, 220, 934, 83518, 927, 220, 17, 7568, 267, 10083, 82, 13, 19524, 320, 62545, 62918, 11, 220, 1049, 19, 570, 8483, 6821, 389, 82048, 26966, 15310, 720, 41504, 3946, 9121, 259, 24032, 305, 42738, 3719, 459, 3062, 3575, 304, 36321, 27961, 10496, 34527, 822, 12548, 13, 11205, 21420, 720, 417, 4011, 945, 2192, 308, 267, 16265, 1097, 292, 258, 11, 421, 72, 523, 374, 470, 1647, 398, 1511, 602, 308, 60595, 79170, 17685, 272, 336, 37952, 11, 3727, 264, 502, 720, 782, 110231, 7332, 5995, 13, 763, 24610, 753, 357, 577, 10470, 11, 64051, 53443, 17685, 272, 336, 1218, 1550, 539, 1501, 904, 5199, 12062, 720, 5807, 1636, 311, 279, 2536, 2442, 297, 14668, 2585, 1912, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". The miracle work er sees that his purpose in\nlife is to be used in the service of the for giveness of\nmankind\u2014to awak en us fr om our collective sleep. The Course tells us: \u201cThe Bible says that a deep sleep fell\nupon A dam, and nowher e is ther e reference to his waking\nup.\u201d So far, ther e has been no \u201ccompr ehensive r eawak ening\nor rebirth.\u201d W e can all contribute to a global r ebirth to the\nextent that we allow ourselves to be awak ened fr om our\nown personal dr eam of separation and guilt, to r elease our\nown past and accept a new life in the pr esent. It is only\nthrough our own personal awak ening that the world can be\nawak ened. W e cannot give what we don\u2019t have. We\u2019re all assigned a piece of the gar den, a cor ner of the\nuniverse that is ours to transfor m. Our cor ner of the\nuniverse is our own life\u2014our r elationships, our homes, our\nwork, our cur rent cir cumstances\u2014e xactly as they are. Every\nsituation we \ufb01nd ourselves in is an opportunity, perfectly\nplanned by the Holy Spirit, to teach love instead of fear. Whatever ener gy system we \ufb01nd ourselves a part of, it\u2019s our\njob to heal it\u2014to purif y the thought for ms by purif ying our\nown. It\u2019s never r eally a cir cumstance that needs to change\u2014\nit\u2019s we who need to change. The prayer isn\u2019t for God to\nchange our lives, but rather for Him to change us. That\u2019s the gr eatest miracle, and ultimately the only one:\nthat you awak en from the dr eam of separation and become\na di\ufb00er ent kind of person. P eople ar e constantly concer ning\nthemselves with what they do: have I achieved enough,\nwritten the gr eatest scr eenplay, for med the most powerful\ncompany? But the world will not be saved by another gr eatnovel, gr eat movie, or gr eat business ventur e. It will only be\nsaved by the appearance of gr eat people. A glass vase is meant to hold water. If mor e water is\npoured into the vase than its volume can contain, then the\nvase will shatter. So it is with our personalities. The power of\nGod, particularly at this time, is pouring into us at rapid\npace and high velocity. If our vessel, our vehicle\u2014our\nhuman channel\u2014is not pr epared pr operly thr ough devotion\nand deep r everence for life, then the very power that is\nmeant to save us begins to destr oy us. Our cr eativity, rather\nthan making us personally powerful, then mak es us\nhysterical. That is why cr eative power\u2014God within us\u2014is\nexperienced as a double-edged swor d: if r eceived with\ngrace, it blesses us; if r eceived without grace, it drives us\ninsane. This is one of the r easons why so many cr eative\npeople have tur ned to a destructive use of drugs: to actually\ndull the e xperience of the r eception of God\u2019s power rather\nthan enhance it. God\u2019s power coming into us, in a cultur e\nthat had no name for that power or acknowledgment of\ngenuine spiritual e xperience, so frightened us that we ran to\ndrugs or alcohol to avoid feeling what was r eally happening. It was only when we wer e stoned that we had the courage\nto claim our own e xperience. \u201cMiracles ar e everyone\u2019s right,\u201d says A Course in\nMiracles, \u201cbut puri\ufb01cation is necessary \ufb01rst.\u201d Impurities\u2014\nmental or chemical\u2014pollute the system and desecrate the\naltar within. Our vehicle then can\u2019t handle the e xperience of\nGod. The waters of spirit rush into us, but the vase begins to\ncrack. It\u2019s not the \ufb02ow of power we have to work on\u2014God\u2019s\nlove is alr eady pouring in as fast as we can handle it\u2014but\nthe pr eparedness with which we r eceive it. A Course in Miracles  likens us to people in a very bright\nroom who have their \ufb01ngers in fr ont of their eyes,complaining that it\u2019s dark in her e. The light has come but\nwe don\u2019t see it. W e don\u2019t r ealize that the pr esent is always a\nchance to begin again, a light-\ufb01lled moment. W e respond to\nlight as if it wer e darkness, and so the light tur ns to dark. Sometimes it is only in r etrospect that we can see that we\nwere given another chance at life, a new r elationship or\nwhatever, but because we were too busy r eacting to the\npast, we missed the opportunity at something radically new. When we\u2019r e truly honest with ourselves, our pr oblem is\nnot that opportunities for success haven\u2019t appear ed. God is\nalways e xpanding our possibilities. W e are given plenty of\nopportunities, but we tend to under mine them. Our\ncon\ufb02icted ener gies sabotage everything. T o ask for another\nrelationship, or another job, is not particularly helpful if\nwe\u2019re going to show up in the new situation e xactly as we\nshowed up in the last one. Until we\u2019r e healed of our inter nal\ndemons, our fearful mental habits, we will tur n every\nsituation into the same painful drama as the one befor e.\nEverything we do is infused with the ener gy with which we\ndo it. If we\u2019r e frantic, life will be frantic. If we\u2019r e peaceful, life\nwill be peaceful. And so our goal in any situation becomes\ninner peace. Our inter nal state deter mines our e xperience of\nour lives; our e xperiences do not deter mine our inter nal\nstate. The ter m cruci\ufb01xion means the ener gy patter n of fear. It\nrepresents the limited, negative thinking of the ego, and\nhow it always seeks to limit, contradict or invalidate love. The ter m resurrection means the ener gy patter n of love,\nwhich transcends fear by r eplacing it. A miracle work er\u2019s\nfunction is for giveness. In perfor ming our function, we\nbecome channels for r esurrection. God and man ar e the ultimate cr eative team. God is lik e\nelectricity. A house can be wir ed for it, but if ther e aren\u2019t anylight \ufb01xtur es, what good does that do? If God is seen as\nelectricity, then we ar e His lamps. It doesn\u2019t matter the size\nof the lamp, or its shape, or design. All that matters is that it\ngets plugged in. It doesn\u2019t matter who we ar e, or what our\ngifts are. All that matters is that we ar e willing to be used in\nHis service. Our willingness, our conviction, give us a\nmiraculous power. The servants of God bear the imprint of\ntheir Master. Lamps without electricity cast no light, and electricity\nwithout lamps casts no light either. Together, however, they\ncast out all darkness. 4. COSMIC ADUL THOOD\n\u201cChild of God, you wer e created to cr eate the\ngood, the beautiful and the holy.\u201d\nAs we become pur er channels for God\u2019s light, we develop an\nappetite for the sweetness that is possible in this world. A\nmiracle work er is not gear ed towar d \ufb01ghting the world that\nis, but towar d creating the world that could be. Just tr eating the symptom of a pr oblem isn\u2019t r eally\ntreating it. T ake nuclear bombs, for e xample. If we all work\nhard, sign enough petitions and elect new o\ufb03cials, then we\ncan ban the bomb. But if we don\u2019t get rid of the hatr ed in\nour hearts, what good will that do, ultimately? Our childr en\nor our childr en\u2019s childr en will manufactur e a destructive\nforce mor e powerful than the bomb, if they ar e still car rying\nwithin them enough fear and con\ufb02ict. Everything in the physical universe becomes part of the\njourney into fear, or the jour ney back to love, depending on\nhow it\u2019s used by the mind. What we devote to love, is usedfor love\u2019s purposes. So we work within the worldly illusion,\npolitically, socially, envir onmentally, etc., but we r ecognize\nthat the r eal transfor mation of the world comes not fr om\nwhat we\u2019r e doing, but fr om the consciousness with which\nwe\u2019re doing it. W e\u2019re actually just buying time while the r eal\ntransfor mation of global ener gies has a chance to kick in. The miracle work er\u2019s purpose is spiritually grand, not\npersonally grandiose. The high cosmic drama is not your\ncareer, your money, or any of your worldly e xperiences. Your car eer is certainly important, as is your money, your\ntalent, your ener gy, and your personal r elationships. But\nthey\u2019r", "token_ids": [662, 578, 45125, 990, 2781, 16008, 430, 813, 7580, 304, 198, 14789, 374, 311, 387, 1511, 304, 279, 2532, 315, 279, 369, 2728, 434, 315, 198, 76, 70370, 50617, 1384, 587, 665, 603, 1448, 8019, 1057, 22498, 6212, 13, 578, 17026, 10975, 603, 25, 1054, 791, 17377, 2795, 430, 264, 5655, 6212, 11299, 198, 59723, 362, 3824, 11, 323, 1457, 1964, 384, 374, 9139, 384, 5905, 311, 813, 48728, 198, 455, 2029, 2100, 3117, 11, 9139, 384, 706, 1027, 912, 1054, 884, 652, 36346, 4114, 436, 384, 675, 587, 665, 287, 198, 269, 12646, 4914, 2029, 468, 384, 649, 682, 17210, 311, 264, 3728, 436, 25470, 4914, 311, 279, 198, 71272, 430, 584, 2187, 13520, 311, 387, 1384, 587, 665, 291, 1448, 8019, 1057, 198, 785, 4443, 1377, 384, 309, 315, 25768, 323, 34951, 11, 311, 436, 384, 1655, 1057, 198, 785, 3347, 323, 4287, 264, 502, 2324, 304, 279, 550, 1560, 306, 13, 1102, 374, 1193, 198, 20322, 1057, 1866, 4443, 1384, 587, 665, 287, 430, 279, 1917, 649, 387, 198, 675, 587, 665, 291, 13, 468, 384, 4250, 3041, 1148, 584, 1541, 1431, 617, 13, 1226, 3207, 682, 12893, 264, 6710, 315, 279, 7515, 3453, 11, 264, 1867, 41283, 315, 279, 198, 359, 8194, 430, 374, 11604, 311, 1380, 2000, 296, 13, 5751, 1867, 41283, 315, 279, 198, 359, 8194, 374, 1057, 1866, 2324, 2345, 414, 436, 658, 15838, 82, 11, 1057, 10632, 11, 1057, 198, 1816, 11, 1057, 2917, 8175, 30570, 12454, 9623, 2345, 68, 865, 33839, 439, 814, 527, 13, 7357, 198, 47965, 4090, 584, 33595, 71831, 303, 13520, 304, 374, 459, 6776, 11, 14268, 198, 501, 7443, 555, 279, 19229, 17326, 11, 311, 4639, 3021, 4619, 315, 8850, 662, 33739, 38556, 29720, 1887, 584, 33595, 71831, 303, 13520, 264, 961, 315, 11, 433, 753, 1057, 198, 8975, 311, 27661, 433, 50617, 4087, 333, 379, 279, 3463, 369, 10030, 555, 4087, 333, 379, 287, 1057, 198, 785, 13, 1102, 753, 2646, 436, 384, 750, 264, 30570, 12454, 1333, 430, 3966, 311, 2349, 2345, 198, 275, 753, 584, 889, 1205, 311, 2349, 13, 578, 23788, 4536, 1431, 369, 4359, 311, 198, 3455, 1057, 6439, 11, 719, 4856, 369, 21058, 311, 2349, 603, 13, 3011, 753, 279, 1099, 384, 14217, 45125, 11, 323, 13967, 279, 1193, 832, 512, 9210, 499, 1384, 587, 665, 505, 279, 1377, 384, 309, 315, 25768, 323, 3719, 198, 64, 1891, 171, 105, 222, 261, 1218, 3169, 315, 1732, 13, 393, 384, 1184, 802, 384, 15320, 3613, 261, 46607, 198, 339, 12116, 4372, 449, 1148, 814, 656, 25, 617, 358, 17427, 3403, 345, 26650, 279, 1099, 384, 14217, 9406, 8517, 1387, 11, 369, 1812, 279, 1455, 8147, 198, 10348, 30, 2030, 279, 1917, 690, 539, 387, 6924, 555, 2500, 1099, 8343, 39142, 301, 11, 1099, 8343, 5818, 11, 477, 1099, 8343, 2626, 10594, 324, 384, 13, 1102, 690, 1193, 387, 198, 33802, 555, 279, 11341, 315, 1099, 8343, 1274, 13, 362, 9168, 93484, 374, 8967, 311, 3412, 3090, 662, 1442, 4411, 384, 3090, 374, 198, 79, 21020, 1139, 279, 93484, 1109, 1202, 8286, 649, 6782, 11, 1243, 279, 198, 85, 521, 690, 559, 1683, 662, 2100, 433, 374, 449, 1057, 44908, 13, 578, 2410, 315, 198, 28622, 11, 8104, 520, 420, 892, 11, 374, 51513, 1139, 603, 520, 11295, 198, 1330, 323, 1579, 15798, 662, 1442, 1057, 27274, 11, 1057, 7458, 2345, 414, 198, 26380, 5613, 55434, 539, 550, 4248, 1636, 550, 2040, 398, 8983, 220, 1409, 56357, 198, 438, 5655, 436, 3596, 768, 369, 2324, 11, 1243, 279, 1633, 2410, 430, 374, 198, 2727, 519, 311, 3665, 603, 12302, 311, 409, 496, 70448, 603, 13, 5751, 1589, 8343, 1968, 11, 4856, 198, 54895, 3339, 603, 16102, 8147, 11, 1243, 52016, 1560, 603, 198, 71, 22604, 950, 13, 3011, 374, 3249, 1589, 384, 1413, 2410, 2345, 28622, 2949, 603, 55434, 198, 327, 45933, 439, 264, 2033, 35535, 3640, 2064, 269, 294, 25, 422, 436, 384, 8946, 449, 198, 911, 580, 11, 433, 16458, 288, 603, 26, 422, 436, 384, 8946, 2085, 21507, 11, 433, 20722, 603, 198, 1354, 2194, 13, 1115, 374, 832, 315, 279, 436, 384, 99949, 3249, 779, 1690, 1589, 384, 1413, 198, 16455, 617, 13535, 54805, 311, 264, 40652, 1005, 315, 11217, 25, 311, 3604, 198, 67, 620, 279, 384, 865, 13267, 315, 279, 436, 384, 1010, 315, 4359, 753, 2410, 4856, 198, 54895, 18885, 433, 13, 4359, 753, 2410, 5108, 1139, 603, 11, 304, 264, 4612, 324, 384, 198, 9210, 1047, 912, 836, 369, 430, 2410, 477, 78570, 315, 198, 70, 64312, 18330, 384, 865, 13267, 11, 779, 60178, 603, 430, 584, 10837, 311, 198, 3696, 13602, 477, 13200, 311, 5766, 8430, 1148, 574, 436, 384, 750, 12765, 13, 1102, 574, 1193, 994, 584, 7205, 384, 357, 20262, 430, 584, 1047, 279, 25775, 198, 998, 3802, 1057, 1866, 384, 865, 13267, 13, 1054, 59561, 18709, 802, 384, 5127, 753, 1314, 2476, 2795, 362, 17026, 304, 198, 59561, 18709, 1174, 1054, 8248, 4087, 72, 171, 71831, 65982, 374, 5995, 33595, 71831, 59125, 2029, 14727, 38333, 2345, 198, 93221, 477, 11742, 2345, 31241, 1088, 279, 1887, 323, 951, 762, 7853, 279, 198, 71943, 2949, 13, 5751, 7458, 1243, 649, 1431, 3790, 279, 384, 865, 13267, 315, 198, 28622, 13, 578, 21160, 315, 9090, 13270, 1139, 603, 11, 719, 279, 93484, 12302, 311, 198, 5192, 474, 13, 1102, 753, 539, 279, 33595, 120912, 363, 315, 2410, 584, 617, 311, 990, 389, 2345, 28622, 753, 198, 31153, 374, 453, 81, 384, 7759, 51513, 304, 439, 5043, 439, 584, 649, 3790, 433, 38542, 198, 1820, 550, 4248, 1636, 2136, 449, 902, 584, 436, 384, 8402, 433, 13, 362, 17026, 304, 14603, 18709, 220, 3208, 729, 603, 311, 1274, 304, 264, 1633, 10107, 198, 3039, 889, 617, 872, 33595, 71831, 983, 388, 304, 1448, 14848, 315, 872, 6548, 11, 884, 501, 2101, 430, 433, 753, 6453, 304, 1077, 384, 13, 578, 3177, 706, 2586, 719, 198, 906, 1541, 1431, 1518, 433, 13, 468, 384, 1541, 1431, 436, 384, 278, 553, 430, 279, 550, 1560, 306, 374, 2744, 264, 198, 331, 685, 311, 3240, 1578, 11, 264, 3177, 12, 171, 71831, 75, 839, 4545, 13, 468, 384, 6013, 311, 198, 4238, 439, 422, 433, 7205, 384, 27394, 11, 323, 779, 279, 3177, 13535, 12548, 311, 6453, 13, 18156, 433, 374, 1193, 304, 436, 1880, 3714, 1002, 430, 584, 649, 1518, 430, 584, 198, 52898, 2728, 2500, 6140, 520, 2324, 11, 264, 502, 436, 658, 15838, 477, 198, 69386, 11, 719, 1606, 584, 1051, 2288, 13326, 436, 384, 36022, 311, 279, 198, 53520, 11, 584, 13942, 279, 6776, 520, 2555, 61127, 502, 662, 3277, 584, 529, 81, 384, 9615, 10978, 449, 13520, 11, 1057, 550, 297, 10329, 374, 198, 1962, 430, 10708, 369, 2450, 9167, 1431, 5101, 1608, 13, 4359, 374, 198, 33222, 384, 38345, 26673, 1057, 24525, 13, 468, 384, 527, 2728, 11510, 315, 198, 454, 403, 6165, 11, 719, 584, 8541, 311, 1234, 10705, 1124, 13, 5751, 198, 444, 171, 120912, 13060, 38556, 342, 552, 80753, 4395, 13, 350, 297, 2610, 369, 2500, 198, 37195, 11, 477, 2500, 2683, 11, 374, 539, 8104, 11190, 422, 198, 906, 3207, 2133, 311, 1501, 709, 304, 279, 502, 6671, 384, 865, 33839, 439, 584, 198, 3528, 291, 709, 304, 279, 1566, 832, 13, 30070, 584, 529, 81, 384, 62320, 315, 1057, 958, 85633, 198, 28531, 2439, 11, 1057, 63757, 10723, 26870, 11, 584, 690, 13535, 308, 1475, 198, 47965, 4090, 1139, 279, 1890, 26175, 20156, 439, 279, 832, 387, 2000, 384, 627, 36064, 584, 656, 374, 72903, 449, 279, 38556, 29720, 449, 902, 584, 198, 3055, 433, 13, 1442, 584, 529, 81, 384, 89706, 11, 2324, 690, 387, 89706, 13, 1442, 584, 529, 81, 384, 26733, 11, 2324, 198, 14724, 387, 26733, 13, 1628, 779, 1057, 5915, 304, 904, 6671, 9221, 198, 4481, 9096, 13, 5751, 958, 85633, 1614, 4130, 34757, 1057, 384, 865, 13267, 315, 198, 414, 6439, 26, 1057, 384, 865, 69597, 656, 539, 4130, 10705, 1057, 958, 85633, 198, 2513, 13, 578, 2024, 296, 15131, 72, 171, 71831, 87, 290, 3445, 279, 38556, 29720, 93093, 308, 315, 8850, 662, 1102, 198, 10200, 9773, 279, 7347, 11, 8389, 7422, 315, 279, 37374, 11, 323, 198, 5269, 433, 2744, 26737, 311, 4017, 11, 43561, 477, 41043, 3021, 13, 578, 2024, 296, 62532, 3445, 279, 38556, 29720, 93093, 308, 315, 3021, 345, 8370, 42590, 1438, 8850, 555, 436, 384, 49033, 433, 13, 362, 45125, 990, 2781, 753, 198, 1723, 374, 369, 2728, 434, 13, 763, 84868, 73259, 1057, 734, 11, 584, 198, 17106, 638, 12006, 369, 436, 1560, 40304, 13, 4359, 323, 893, 802, 384, 279, 17139, 1589, 384, 1413, 2128, 13, 4359, 374, 3208, 384, 198, 64465, 488, 662, 362, 3838, 649, 387, 16502, 1608, 369, 433, 11, 719, 422, 9139, 384, 7784, 1431, 904, 4238, 33595, 71831, 2302, 324, 1560, 11, 1148, 1695, 1587, 430, 656, 30, 1442, 4359, 374, 3970, 439, 198, 64465, 488, 11, 1243, 584, 802, 384, 5414, 50552, 13, 1102, 3250, 1431, 5030, 279, 1404, 198, 1073, 279, 29062, 11, 477, 1202, 6211, 11, 477, 2955, 13, 2052, 430, 13146, 374, 430, 433, 198, 19209, 59329, 304, 13, 1102, 3250, 1431, 5030, 889, 584, 802, 384, 11, 477, 1148, 1057, 198, 53430, 82, 527, 13, 2052, 430, 13146, 374, 430, 584, 802, 384, 10032, 311, 387, 1511, 304, 198, 16366, 2532, 13, 5751, 39375, 11, 1057, 29191, 11, 3041, 603, 264, 198, 20531, 582, 13850, 2410, 662, 578, 42832, 315, 4359, 11984, 279, 79967, 315, 198, 50828, 11060, 662, 445, 14989, 2085, 18200, 6445, 912, 3177, 11, 323, 18200, 198, 30096, 50552, 57133, 912, 3177, 3060, 662, 32255, 11, 4869, 11, 814, 198, 3914, 704, 682, 27394, 13, 220, 19, 13, 74044, 56061, 9827, 1112, 4534, 56350, 198, 2118, 3736, 315, 4359, 11, 499, 7205, 384, 3549, 311, 1589, 384, 349, 279, 198, 19045, 11, 279, 6366, 323, 279, 27823, 662, 89874, 2170, 584, 3719, 4087, 2781, 12006, 369, 4359, 753, 3177, 11, 584, 2274, 459, 198, 680, 295, 635, 369, 279, 64550, 430, 374, 3284, 304, 420, 1917, 13, 362, 198, 20531, 8061, 990, 2781, 374, 539, 14787, 1608, 311, 11710, 294, 33595, 71831, 2121, 287, 279, 1917, 430, 198, 285, 11, 719, 311, 11710, 294, 6968, 279, 1917, 430, 1436, 387, 13, 4702, 490, 12459, 279, 49648, 315, 264, 550, 297, 10329, 4536, 1431, 436, 384, 750, 198, 10367, 1113, 433, 13, 350, 264, 441, 11499, 33606, 11, 369, 384, 865, 1545, 13, 1442, 584, 682, 990, 198, 19221, 11, 1879, 3403, 75554, 323, 4135, 502, 297, 171, 105, 225, 66, 10522, 11, 1243, 584, 198, 4919, 9120, 279, 13054, 13, 2030, 422, 584, 1541, 1431, 636, 9463, 315, 279, 9072, 81, 1608, 304, 198, 414, 23492, 11, 1148, 1695, 690, 430, 656, 11, 13967, 30, 5751, 1716, 81, 665, 198, 269, 1057, 1716, 81, 665, 753, 1716, 81, 665, 690, 5968, 324, 384, 264, 40652, 198, 9009, 4411, 384, 8147, 1109, 279, 13054, 11, 422, 814, 802, 384, 2103, 1841, 436, 7169, 198, 56950, 1124, 3403, 8850, 323, 390, 171, 120912, 858, 13, 20696, 304, 279, 7106, 15861, 9221, 961, 315, 279, 198, 30362, 3520, 1139, 8850, 11, 477, 279, 9880, 841, 88, 1203, 311, 3021, 11, 11911, 389, 198, 5269, 433, 753, 1511, 555, 279, 4059, 13, 3639, 584, 48772, 311, 3021, 11, 374, 1511, 2000, 3021, 753, 10096, 13, 2100, 584, 990, 2949, 279, 97706, 41919, 345, 91627, 2740, 11, 40418, 11, 6233, 404, 389, 479, 750, 11, 5099, 2637, 719, 584, 436, 12208, 4021, 553, 198, 9210, 279, 436, 384, 278, 1380, 2000, 296, 367, 315, 279, 1917, 4131, 539, 1448, 8019, 198, 12840, 584, 529, 81, 384, 3815, 11, 719, 1448, 8019, 279, 25917, 449, 902, 198, 906, 3207, 3815, 433, 13, 468, 384, 3207, 3604, 1120, 12096, 892, 1418, 279, 436, 384, 278, 198, 1485, 2000, 296, 367, 315, 3728, 38556, 342, 552, 706, 264, 6140, 311, 10536, 304, 13, 578, 45125, 990, 2781, 753, 7580, 374, 88853, 6800, 11, 539, 198, 9164, 750, 6800, 822, 325, 13, 578, 1579, 55801, 20156, 374, 539, 701, 198, 95637, 11, 701, 3300, 11, 477, 904, 315, 701, 97706, 384, 865, 69597, 13, 4718, 1841, 44372, 374, 7995, 3062, 11, 439, 374, 701, 3300, 11, 701, 198, 51977, 306, 11, 701, 38556, 29720, 11, 323, 701, 4443, 436, 658, 15838, 82, 13, 2030, 198, 20670, 529, 81], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " s just a  mechanical mental labeling. Because they are  not still,\nnot pres ent, the y don\u2019 t truly se e the flower, don\u2019 t feel its essence, its\nholiness \u2014 just as they don\u2019 t know themselves, don\u2019 t feel their own\nessence, their own holiness. Because we live in such a mind-dominated culture, most mo dern art,\narchitecture, music, and literatur e are devoid of beauty, of inner essence,\nwith ver y few exceptions. The reason is that the people who cre ate those\nthings ca nnot \u2014  even for a moment \u2014 free themselves from their mind. So they are never in touch with  that place within where true creativity\nand beauty arise. The mind lef t to itself creates monstrosities, and not\nonly in art gal leries. Look at our urban landscapes and industrial\nwastelands. No civilization has ever produced so much ugliness. REALIZING PURE CONSCIOUSNESS\nIs pr esence the same as Being? When you become conscious o f Being, what is really happening is that\nBeing becomes conscious of itself. When Being becomes conscious of\nitself \u2014 that\u2019 s presence. Since Being, consciousness, and life are\nsynonymous, we could say that presence means consciousness becoming\nconscious of itself, or life attaining self-consciousness. But don\u2019 t get\nattached to the words, and don\u2019 t make an ef fort to understand this. There\nis nothing that you need to understand before you can become present. I do understand what you just said, but it seems to imply that Being, the\nultimate transce ndental r eality, is not yet complete, that it is under going\na pr ocess of development. Does God need time for personal gr owth? Y es, but  only as seen from the limited perspective of the m anifested\nuniverse. In the Bible, God declares: \u201cI am the Alpha and the Omega,\nand I am the living One.\u201d In the timeless realm where God dwel ls, which\nis also your  home, the begin ning and the end, the Alpha and the Omega,\nare one, and the essence of everything that ever has been and ever will be\nis et ernally present in an unmani fested state of oneness and perfection \u2014\ntotally beyond anything the human mind can ever imagine or\ncomprehend. In our world of seemingly separate forms, however,\ntimeless perfection is an inconceivable concept. Here even\nconsciousness, w hich is the lig ht emanating from the eternal Source,\nseems to be subject to a process of development, but this is du e to our\nlimited perception. It is not so in absolute terms. Nevertheless, let me\ncontinue to speak for a moment about the evolution of consciousness in\nthis world. Everything that exists has Bein g, has God-essence, has some d egree of\nconsciousness. Even a stone has rudimentary consciousness; otherwise, it\nwould not be, and its atoms and molecules would disperse. Ever ything is\nalive. Th e sun, the earth, plants, animals, humans \u2014 all are expressions\nof consciousness in varying degrees, consciousness manifesting as form. The world arises when consciou sness takes on shapes and forms, thought\nforms and material forms. Loo k at the millions of life forms on this\nplanet alone. In the sea, on land, in the air \u2014 and then each life form is\nreplicated millions of times. T o what end? Is someone or something\nplaying a game, a game with form? This is what the ancient  seers of\nIndia asked themselves. They saw the world as lila, a kind of divine\ngame th at God is playing. The individual life forms are obviously not\nvery imp ortant in this game. In the sea, most life forms don\u2019 t survive for\nmore tha n a few minutes after being born. The human form turn s to dust\npretty qu ickly to o, and when it is gone it is as if it had never bee n. Is that\ntragic or cruel? Only if you create a separate identity for each  form, if\nyou for g et that its consciousness is God-essence expressing itself in\nform. But you d on\u2019 t truly know  th at until you realize your own God-\nessence as pure consciousness. If a fish is born in your aquarium and you call him John, write out a birth\ncertificate, tell him about his f amily history, and two minutes later hegets eate n by another fish \u2014 th at\u2019 s tragic. But it\u2019 s only tragic  because\nyou projected a separate self where there was none. Y ou got hold of a\nfraction of a dy namic process, a molecular dance, and made a  separate\nentity out of it. Consciousness takes on the disguise of forms until they re ach such\ncomplexity that it completely loses itself in them. In present-day humans,\nconsciousness is  completely identified with its disguise. It only knows\nitself as form an d therefore lives in fear of the annihilation of its  physical\nor psyc hological form. This is the egoic mind, and this is where\nconsiderable dysfunction sets in. It now looks as if something had gone\nvery wro ng som ewhere along the line of evolution. But even this is part\nof lila, t he divine gam e. Finally, the pressure of suf fering created by t his\napparent dysfunction forces consciousness to disidentify from form and\nawakens it from its dream of for m: It regains self-consciousness, but it is\nat a far deeper level than when it lost it. This pro cess is explained by Je sus in his parable of the lost s on, who\nleaves h is father \u2019 s home, squanders his wealth, becomes destitute, and is\nthen forced by his suf fering to return home. When he does, his father\nloves him mor e  than before. The son\u2019 s state is the same as it was before,\nyet not the sam e. It has an added dimension of depth. The parable\ndescribes a journey from unconscious perfection, through apparent\nimperfection and \u201cevil\u201d to conscious perfection. Can you now se e the deeper and  wider significance of becoming present\nas t he watcher of your mind? Whenever you watch the mind, you\nwithdraw consciousness from mind forms, and it then becomes what we\ncall the  watcher or the witne ss. Consequently, the watcher \u2014 pure\nconsciousness beyond form \u2014 becomes stronger, and the mental\nformations beco me weaker. When we talk about watching the mind we\nare pers onalizing an event that is truly of cosmic significance: Through\nyou, consciousn ess is awakening out of its dream of identifica tion with\nform and withdrawing from form. This foreshadows, but is already part\nof, an event th at is probably still in the distant future as far as\nchronological ti me is concerned. The event is called \u2014 the en d of the\nworld.When conscious ness frees itself from its identification with physical and\nmental forms, it becomes wh at we may call pure or enlightened\nconsciousness, or presence. This has already happened in  a few\nindividuals, and it seems destine d to happen soon on a much lar g er scale,\nalthough there is no absolute guarantee that it will  hap pen. Most h umans\nare still in the grip of the egoic mode of consciousness: identified with\ntheir mi nd and run by their mind. If they do not free themselves from\ntheir mind in time, they will be destroyed by it. They will experience\nincreasing confu sion, conflict, violence, illness, despair, madne ss. Egoic\nmind has become like a sinking ship. If you don\u2019 t get of f, you will go\ndown with it. The collective eg oic mind is the most dangerous ly insane\nand dest ructive entity ever to in habit this planet. What do you think will\nhappen on this planet if human consciousness remains unchanged? Already for most humans, the only respite they find from their own\nminds is to occasionally revert to a level of consciousness below thought. Everyone does that every night during sleep. But this also happens to\nsome e xtent through sex, alcohol, and other drugs that suppress\nexcessive mind activity. If it weren\u2019 t for alcohol, tranquilizers,\nantidepressants, as well as the illegal drugs, which are all consumed in\nvast quantities, the insanity of th e human mind would become even more\nglaringly obviou s than it is already. I believe that, if deprived of their\ndrugs, a lar ge part of the p opulation would become a danger to\nthemselves and others. These drugs, of course, simply keep you  stuck in\ndysfunction. Their widespread use only delays the breakdown of the old\nmind structures and the emer gence of higher consciousness. While\nindividual users may get some relief from the daily torture inflicted on\nthem by their minds, they are prevented from generating enough\nconscious presence to rise above thought and so find true liberation. Falling b ack to a level of consc iousness below mind, which is the pre-\nthinking level of our distant ancestors and of animals and plants, is not\nan optio n for us. There is no wa y back. If the human race is to survive, it\nwill have to g o on to the next stage. Consciousness is evolving\nthroughout the universe in billions of forms. So even if we didn\u2019 t make\nit, this wouldn\u2019", "token_ids": [274, 1120, 264, 220, 22936, 10723, 55402, 13, 9393, 814, 527, 220, 539, 2103, 345, 1962, 1685, 1218, 11, 279, 379, 1541, 529, 259, 9615, 513, 384, 279, 23153, 1174, 1541, 529, 259, 2733, 1202, 28591, 11, 1202, 198, 8619, 1918, 2001, 1120, 439, 814, 1541, 529, 259, 1440, 5694, 11, 1541, 529, 259, 2733, 872, 1866, 198, 434, 768, 11, 872, 1866, 24429, 1918, 13, 9393, 584, 3974, 304, 1778, 264, 4059, 90723, 7829, 11, 1455, 4647, 36852, 1989, 345, 81519, 11, 4731, 11, 323, 7080, 2693, 384, 527, 76939, 315, 13444, 1174, 315, 9358, 28591, 345, 4291, 2807, 379, 2478, 20157, 13, 578, 2944, 374, 430, 279, 1274, 889, 1922, 30912, 1884, 198, 58174, 2211, 308, 1962, 2001, 220, 1524, 369, 264, 4545, 2001, 1949, 5694, 505, 872, 4059, 13, 2100, 814, 527, 2646, 304, 5916, 449, 220, 430, 2035, 2949, 1405, 837, 28697, 198, 438, 13444, 31889, 13, 578, 4059, 514, 69, 259, 311, 5196, 11705, 1647, 267, 3714, 1385, 11, 323, 539, 198, 3323, 304, 1989, 15730, 326, 4804, 13, 9372, 520, 1057, 16036, 55890, 323, 13076, 198, 86, 561, 301, 2914, 13, 2360, 36017, 706, 3596, 9124, 779, 1790, 92218, 1918, 13, 26339, 2913, 1753, 84588, 3501, 3624, 43752, 7415, 198, 3957, 550, 1560, 768, 279, 1890, 439, 21347, 30, 3277, 499, 3719, 17371, 297, 282, 21347, 11, 1148, 374, 2216, 12765, 374, 430, 198, 34242, 9221, 17371, 315, 5196, 13, 3277, 21347, 9221, 17371, 315, 198, 275, 726, 2001, 430, 529, 274, 9546, 13, 8876, 21347, 11, 25917, 11, 323, 2324, 527, 198, 20960, 9956, 11, 584, 1436, 2019, 430, 9546, 3445, 25917, 10671, 198, 64589, 315, 5196, 11, 477, 2324, 1651, 2101, 659, 66666, 2136, 13, 2030, 1541, 529, 259, 636, 198, 68597, 311, 279, 4339, 11, 323, 1541, 529, 259, 1304, 459, 31469, 12108, 311, 3619, 420, 13, 2684, 198, 285, 4400, 430, 499, 1205, 311, 3619, 1603, 499, 649, 3719, 3118, 13, 358, 656, 3619, 1148, 499, 1120, 1071, 11, 719, 433, 5084, 311, 34608, 430, 21347, 11, 279, 198, 67666, 1380, 346, 15953, 6430, 436, 384, 2786, 1174, 374, 539, 3686, 4686, 11, 430, 433, 374, 1234, 2133, 198, 64, 550, 297, 1140, 315, 4500, 13, 12838, 4359, 1205, 892, 369, 4443, 1099, 15941, 339, 30, 816, 1560, 11, 719, 220, 1193, 439, 3970, 505, 279, 7347, 13356, 315, 279, 296, 459, 7107, 291, 198, 359, 8194, 13, 763, 279, 17377, 11, 4359, 50888, 25, 1054, 40, 1097, 279, 25737, 323, 279, 44409, 345, 438, 358, 1097, 279, 5496, 3861, 2029, 763, 279, 58105, 22651, 1405, 4359, 14156, 301, 20170, 11, 902, 198, 285, 1101, 701, 220, 2162, 11, 279, 3240, 46607, 323, 279, 842, 11, 279, 25737, 323, 279, 44409, 345, 548, 832, 11, 323, 279, 28591, 315, 4395, 430, 3596, 706, 1027, 323, 3596, 690, 387, 198, 285, 1880, 93029, 750, 3118, 304, 459, 653, 78298, 282, 10185, 1614, 315, 389, 24639, 323, 39143, 107216, 28879, 750, 7953, 4205, 279, 3823, 4059, 649, 3596, 13085, 477, 198, 884, 31882, 408, 13, 763, 1057, 1917, 315, 23490, 8821, 7739, 11, 4869, 13801, 1712, 1752, 39143, 374, 459, 28093, 346, 43672, 7434, 13, 5810, 1524, 198, 64589, 2136, 11, 289, 305, 718, 374, 279, 29413, 35423, 69239, 1113, 505, 279, 35825, 8922, 345, 325, 12116, 311, 387, 3917, 311, 264, 1920, 315, 4500, 11, 719, 420, 374, 3930, 384, 311, 1057, 198, 18736, 21063, 13, 1102, 374, 539, 779, 304, 10973, 3878, 13, 35053, 11, 1095, 757, 198, 9726, 311, 6604, 369, 264, 4545, 922, 279, 15740, 315, 25917, 304, 198, 576, 1917, 13, 20696, 430, 6866, 706, 2893, 258, 342, 11, 706, 4359, 12, 434, 768, 11, 706, 1063, 294, 8866, 770, 315, 198, 64589, 2136, 13, 7570, 264, 9998, 706, 68330, 75643, 25917, 26, 6062, 11, 433, 198, 41450, 539, 387, 11, 323, 1202, 33299, 323, 35715, 1053, 834, 82344, 13, 18374, 379, 1626, 374, 198, 52061, 13, 666, 384, 7160, 11, 279, 9578, 11, 11012, 11, 10099, 11, 12966, 2001, 682, 527, 24282, 198, 1073, 25917, 304, 29865, 12628, 11, 25917, 14794, 287, 439, 1376, 13, 578, 1917, 48282, 994, 1615, 5979, 283, 274, 2136, 5097, 389, 21483, 323, 7739, 1174, 3463, 198, 10008, 323, 3769, 7739, 13, 445, 2689, 597, 520, 279, 11990, 315, 2324, 7739, 389, 420, 198, 51174, 7636, 13, 763, 279, 9581, 11, 389, 4363, 11, 304, 279, 3805, 2001, 323, 1243, 1855, 2324, 1376, 374, 198, 10200, 14040, 11990, 315, 3115, 13, 350, 297, 1148, 842, 30, 2209, 4423, 477, 2555, 198, 43012, 264, 1847, 11, 264, 1847, 449, 1376, 30, 1115, 374, 1148, 279, 14154, 220, 513, 388, 315, 198, 34648, 4691, 5694, 13, 2435, 5602, 279, 1917, 439, 326, 10746, 1174, 264, 3169, 315, 30467, 198, 5924, 270, 520, 4359, 374, 5737, 13, 578, 3927, 2324, 7739, 527, 14224, 539, 198, 1225, 3242, 64609, 519, 304, 420, 1847, 13, 763, 279, 9581, 11, 1455, 2324, 7739, 1541, 529, 259, 18167, 369, 198, 6518, 49588, 308, 264, 2478, 4520, 1306, 1694, 9405, 13, 578, 3823, 1376, 2543, 274, 311, 16174, 198, 34055, 934, 220, 875, 398, 311, 297, 11, 323, 994, 433, 374, 8208, 433, 374, 439, 422, 433, 1047, 2646, 38328, 308, 13, 2209, 430, 198, 376, 13070, 477, 28128, 30, 8442, 422, 499, 1893, 264, 8821, 9764, 369, 1855, 220, 1376, 11, 422, 198, 9514, 369, 342, 1880, 430, 1202, 25917, 374, 4359, 12, 434, 768, 37810, 5196, 304, 198, 630, 13, 2030, 499, 294, 389, 529, 259, 9615, 1440, 220, 270, 520, 3156, 499, 13383, 701, 1866, 4359, 7058, 434, 768, 439, 10748, 25917, 13, 1442, 264, 7795, 374, 9405, 304, 701, 62283, 323, 499, 1650, 1461, 3842, 11, 3350, 704, 264, 7342, 198, 64686, 11, 3371, 1461, 922, 813, 282, 1097, 1570, 3925, 1174, 323, 1403, 4520, 3010, 568, 19209, 384, 349, 308, 555, 2500, 7795, 2001, 270, 520, 529, 274, 35279, 13, 2030, 433, 529, 274, 1193, 35279, 220, 1606, 198, 9514, 28448, 264, 8821, 659, 1405, 1070, 574, 7000, 13, 816, 6033, 2751, 3412, 315, 264, 198, 82190, 315, 264, 14282, 308, 4079, 1920, 11, 264, 31206, 15612, 11, 323, 1903, 264, 220, 8821, 198, 3069, 704, 315, 433, 13, 92752, 2136, 5097, 389, 279, 65081, 315, 7739, 3156, 814, 312, 34361, 1778, 198, 24126, 488, 430, 433, 6724, 33291, 5196, 304, 1124, 13, 763, 3118, 11477, 12966, 345, 64589, 2136, 374, 220, 6724, 11054, 449, 1202, 65081, 13, 1102, 1193, 8964, 198, 275, 726, 439, 1376, 459, 294, 9093, 6439, 304, 8850, 315, 279, 3008, 92341, 315, 1202, 220, 7106, 198, 269, 4831, 3418, 305, 5848, 1376, 13, 1115, 374, 279, 37374, 292, 4059, 11, 323, 420, 374, 1405, 198, 25742, 481, 32403, 7437, 304, 662, 1102, 1457, 5992, 439, 422, 2555, 1047, 8208, 198, 1225, 289, 299, 7933, 1794, 37990, 6881, 3235, 279, 1584, 315, 15740, 13, 2030, 1524, 420, 374, 961, 198, 1073, 326, 10746, 1174, 259, 568, 30467, 9192, 384, 13, 17830, 1174, 279, 7410, 315, 56868, 282, 4776, 3549, 555, 259, 813, 198, 680, 1415, 32403, 8603, 25917, 311, 834, 81496, 505, 1376, 323, 198, 675, 71837, 433, 505, 1202, 8063, 315, 369, 296, 25, 1102, 1239, 1771, 659, 66666, 2136, 1174, 719, 433, 374, 198, 266, 264, 3117, 19662, 2237, 1109, 994, 433, 5675, 433, 13, 1115, 463, 65147, 374, 11497, 555, 14465, 4582, 304, 813, 1370, 481, 315, 279, 5675, 274, 389, 11, 889, 198, 273, 4798, 305, 374, 7126, 18217, 274, 2162, 11, 8330, 85051, 813, 12205, 11, 9221, 3281, 275, 1088, 11, 323, 374, 198, 3473, 9770, 555, 813, 56868, 282, 4776, 311, 471, 2162, 13, 3277, 568, 1587, 11, 813, 7126, 198, 385, 2396, 1461, 4411, 384, 220, 1109, 1603, 13, 578, 4538, 529, 274, 1614, 374, 279, 1890, 439, 433, 574, 1603, 345, 47492, 539, 279, 10167, 384, 13, 1102, 706, 459, 3779, 13167, 315, 8149, 13, 578, 1370, 481, 198, 5919, 56236, 264, 11879, 505, 40711, 39143, 11, 1555, 10186, 198, 318, 716, 13421, 323, 1054, 59967, 863, 311, 17371, 39143, 13, 3053, 499, 1457, 513, 384, 279, 19662, 323, 220, 22622, 26431, 315, 10671, 3118, 198, 300, 259, 568, 56827, 315, 701, 4059, 30, 43633, 499, 3821, 279, 4059, 11, 499, 198, 63546, 25917, 505, 4059, 7739, 11, 323, 433, 1243, 9221, 1148, 584, 198, 6797, 279, 220, 56827, 477, 279, 38467, 818, 11107, 13, 53123, 1174, 279, 56827, 2001, 10748, 198, 64589, 2136, 7953, 1376, 2001, 9221, 16643, 1174, 323, 279, 10723, 198, 630, 811, 387, 1030, 757, 43383, 662, 3277, 584, 3137, 922, 10307, 279, 4059, 584, 198, 548, 7565, 389, 278, 4954, 459, 1567, 430, 374, 9615, 315, 55801, 26431, 25, 17331, 198, 9514, 11, 17371, 77, 4043, 374, 75149, 704, 315, 1202, 8063, 315, 3608, 30588, 73352, 449, 198, 630, 323, 84060, 505, 1376, 13, 1115, 12018, 2548, 21738, 11, 719, 374, 2736, 961, 198, 1073, 11, 459, 1567, 270, 520, 374, 4762, 2103, 304, 279, 29827, 3938, 439, 3117, 439, 198, 7562, 5848, 9165, 757, 374, 11920, 13, 578, 1567, 374, 2663, 2001, 279, 665, 294, 315, 279, 198, 14957, 51861, 17371, 86496, 72555, 5196, 505, 1202, 22654, 449, 7106, 323, 198, 93221, 7739, 11, 433, 9221, 421, 520, 584, 1253, 1650, 10748, 477, 82315, 198, 64589, 2136, 11, 477, 9546, 13, 1115, 706, 2736, 7077, 304, 220, 264, 2478, 198, 55977, 82, 11, 323, 433, 5084, 3281, 483, 294, 311, 3621, 5246, 389, 264, 1790, 45555, 342, 2781, 5569, 345, 37241, 1070, 374, 912, 10973, 15803, 430, 433, 690, 220, 46900, 5869, 13, 7648, 305, 4543, 598, 198, 548, 2103, 304, 279, 25703, 315, 279, 37374, 292, 3941, 315, 25917, 25, 11054, 449, 198, 50828, 9686, 15953, 323, 1629, 555, 872, 4059, 13, 1442, 814, 656, 539, 1949, 5694, 505, 198, 50828, 4059, 304, 892, 11, 814, 690, 387, 14763, 555, 433, 13, 2435, 690, 3217, 198, 43842, 4522, 2389, 84, 274, 290, 11, 12324, 11, 9349, 11, 17563, 11, 46996, 1174, 13088, 818, 11107, 13, 469, 3427, 292, 198, 38824, 706, 3719, 1093, 264, 62193, 8448, 13, 1442, 499, 1541, 529, 259, 636, 315, 282, 11, 499, 690, 733, 198, 2996, 449, 433, 13, 578, 22498, 8866, 297, 292, 4059, 374, 279, 1455, 11660, 14869, 35118, 198, 438, 3281, 436, 59923, 5502, 3596, 311, 304, 14464, 420, 11841, 13, 3639, 656, 499, 1781, 690, 198, 71, 64860, 389, 420, 11841, 422, 3823, 25917, 8625, 35957, 30, 40612, 369, 1455, 12966, 11, 279, 1193, 594, 6100, 814, 1505, 505, 872, 1866, 198, 76, 8843, 374, 311, 23781, 42228, 311, 264, 2237, 315, 25917, 3770, 3463, 13, 22172, 1587, 430, 1475, 3814, 2391, 6212, 13, 2030, 420, 1101, 8741, 311, 198, 15031, 384, 63490, 306, 1555, 1877, 11, 13200, 11, 323, 1023, 11217, 430, 28321, 198, 327, 87728, 4059, 5820, 662, 1442, 433, 15058, 529, 259, 369, 13200, 11, 68040, 12509, 345, 519, 59933, 1821, 11, 439, 1664, 439, 279, 12079, 11217, 11, 902, 527, 682, 27073, 304, 198, 85, 561, 33776, 11, 279, 73153, 315, 270, 384, 3823, 4059, 1053, 3719, 1524, 810, 198, 6200, 3329, 398, 1536, 10176, 283, 274, 1109, 433, 374, 2736, 662, 358, 4510, 430, 11, 422, 62683, 315, 872, 198, 3696, 13602, 11, 264, 45555, 3980, 961, 315, 279, 281, 1200, 2987, 1053, 3719, 264, 8137, 311, 198, 339, 12116, 4372, 323, 3885, 13, 4314, 11217, 11, 315, 3388, 11, 5042, 2567, 499, 220, 16075, 304, 198, 67, 1065, 1723, 13, 11205, 24716, 1005, 1193, 32174, 279, 31085, 315, 279, 2362, 198, 38824, 14726, 323, 279, 991, 261, 342, 768, 315, 5190, 25917, 13, 6104, 198, 55977, 3932, 1253, 636, 1063, 16337, 505, 279, 7446, 30667, 69177, 389, 198, 49818, 555, 872, 20663, 11, 814, 527, 32098, 505, 24038, 3403, 198, 64589, 9546, 311, 10205, 3485, 3463, 323, 779, 1505, 837, 55633, 13, 85299, 293, 10956, 311, 264, 2237, 315, 13902, 602, 788, 2136, 3770, 4059, 11, 902, 374, 279, 864, 7058, 83360, 2237, 315, 1057, 29827, 38618, 323, 315, 10099, 323, 11012, 11, 374, 539, 198, 276, 3469, 822, 308, 369, 603, 13, 2684, 374, 912, 10667, 379, 1203, 13, 1442, 279, 3823, 7102, 374, 311, 18167, 11, 433, 198, 14724, 617, 311, 342, 297, 389, 311, 279, 1828, 6566, 13, 92752, 2136, 374, 42028, 198, 20322, 412, 279, 15861, 304, 33151, 315, 7739, 13, 2100, 1524, 422, 584, 3287, 529, 259, 1304, 198, 275, 11, 420, 8434, 529], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", and appropriate interventions by supervising health\nprofessionals must be given when necessary. Alcohol\nThe Gerson Therapy has not often been employed for chronic\nalcoholism, but we believe that alcoholics could readily be treated with the\nnarcotic/sedative-hypnotic/amphetamine addiction protocol described\nabove. Liver function must be watched carefully, and the warnings that\napply regarding hepatic insuf ficiency or weakness would be appropriately\napplied to these unhappy people. Nicotine\nNo special modification to the Gerson protocol is required for\novercoming nicotine addiction. Some smokers may temporarily call for\nmechanical props such as some thing to put into the mouth or hold in the\nhands. These props may suffice to replace the physical activity  associated\nwith smoking. Niacin is a good adjunctive nutrient to take as a food\nsupplement if there are no contraindicating factors to its use. Some patients\nreport that niacin provides a similar effect to nicotine. (Niacin\u2019 s actual\nchemical compo nent is, afterall, nicotinic acid.) In most cases, nicotineaddiction may be eliminated without any withdrawal symptoms appearing\nfor the smoker engaging in the Gerson Therapy. This treatment for a smoker \u2019s habituation or other addictions does work,\nalthough some more generalized explanation might be offered  for further\nclarification. Further General Information about Drug Addiction\nUnquestionably, the first thoug ht that comes to mind when we think\nabout drug addiction is what happens on the street, especially in the inner\ncities. Surely in the last two decades, the use of street or illegal drugs has\nreached frightening levels; but there are other, possibly even more serious\ndrug addictions for which we have a suggested treatment already. To clarify: an extremely common addiction is that to alcohol\u2014a legal\ndrug. Some 12 million Americans are known to be confirmed alcoholics\nand an untold number of undeclared ones exist as well. Another publicly shared and accepted addiction is the use of another\nlegal drug: coffee drinking. Starbucks Coffee Shops have built themselves\ninto a multi-bill ion-dollar business, a major franchise operatio n based on\nthis addiction to coffee. Worldwide, the public has been fooled into\nbelieving that drinking this muddy, dark-colored beverage is diversional,\nnutritional, pleas urable, harmless, and socially acceptable, while in reality it\nhas none of these attributes. Rather, coffee drinking is a temporary brain\nexcitant which brings on early fatigue; a hypoglycemic producer, it forces\nexcesses of insulin into the bloodstream; a deteriorator of arteries,\nespecially those already advanced toward blood vessel hardening from\natherosclerosis, it blocks blood flow; a potential producer of birth defects,\none can only conjecture as to the number of babies who have paid the price\nof their mothers\u2019 addiction. As for the mothers, coffee drinking  is believed\nby many  in the holistic medical movement to be the possible source of\nbreast cancer. Numerous drugs are used for stimulants; others are considered to be\nrecreational. In view of the terrible damage they do, the recreational  term is\nunquestionably criminally misleading. Drugs are also used extensively in medical practice for pain relief. And\nhere we encount er a delicate line of demarcation between use and becomingaddicted to opioids (morphine  is common). The prescribed opioids are\ntaken for two reasons: paink illing and as an offshoot, psychological\naddiction. At this point, therefore, we need some definitions when speaking\nof prescribed drugs. Tolerance  indicates that increasingly heavier dosages have to be used\nsince the body systems do become accustomed to the drug. And tolerance  is\na contrasting term to physical dependence,  which indicates that withdrawal\nsymptoms occur if the drug substance is suddenly withdrawn. But addiction\nis considered present when, in addition to tolerance and dependence,\npsychological dependence  is also present, or the product is compulsively\nused for nonmedical purposes.1\nWe belie ve that a number of addictions, including alcohol and cigarettes,\nstem from a basic deficiency. The habituated person is awar e that he is\ncraving something, often actual ly nutrients, and is not really functioning at\nhis best level. When he consumes alcohol, cigarettes, or coffee, he feels\neither calmer or stimulated to increased physical or mental achievement. When such a person then experiments with heavier drugs, street drugs,\namphetamines, marijuana, and many more, he is easily \u201chooked\u201d and\ncannot stop. One of the main  reasons for this situation of becoming hooked is that the\nunderlying deficiency has not been solved and the nutrient intake of live\nenzymes, vitamins, and minerals remains inadequate. Worse, an alcoholic\nmay stop eating in favor of drinking and become severely deficient in\nnutrients. A person addicted to cigarettes will smoke instead of eating a\nnutritious meal, especially when under stress. The Gerson Therapy and Drug Addiction\nIn addition to the protocol we furnished earlier for specific forms of drug\naddiction, we have some other thoughts about Dr. Max Gerson\u2019 s\nprocedures. The Gerson Therapy has produced some remarkable results in\novercoming addictions, even to cocaine and heroin. When an addicted\npatient is given thirteen glasses of freshly pressed vegetable and fruit juices\nto drink, his basic craving is satisfied with optimum nutrition, and to his\nown surprise, he no longer craves the drug.Yes, withdrawal may occur. When the withdrawal symptoms set in, at a\ntime when the body tissues begin to release the accumulated drugs from the\ncells into the bloodstream, a coffee enema clears the toxicity. The nights\nremain the only problem for the first few days. At night, no juices are\nserved and the patient coming off his or her drug addiction sleeps so that no\ndetoxifying enemas are taking place. During those first nights of coming off their addictions, the patients tend\nto suffer from heavy nightmares  and wake up around 1:00 or 2:00 A.M. They\nshould then swallow some fruit or juice and get up to take an enema. This\nrelieves the toxicity and possibl e craving so that the patient can go back to\nsleep. The nighttime problem also clears after less than a week. We have\nseen excellent results in overc oming addictions, even the heaviest ones\ninvolving not one but multiple drugs. One young man (see the story of Rob in chapter 7) had been into various\nheavy drugs and on a particular day he was showing the symptoms. In his\nmiddle thirties, he was lying on the floor, too weak to get up, having lost\nsome 45 pounds and feeling ready to die. His mother saved him by\nproviding the foods and juices as well as the enemas of the Gers on Therapy. In a few months, the son gained back 35 pounds and felt like his former\nself. He had suffered virtually no withdrawal problems even at the start of\nthe treatment, and returned to normal life and activity. We see that the Gerson Therap y can also achieve prompt and dramatic\nresults in smokers and alcohol ics. (See Beata Bishop\u2019 s book A Time to\nHeal. )2 One of the Gerson Therapy patients, another young man who is now\nthirty-four years old and addicted to cocaine (supposedly the most difficult\ndrug addiction to overcome), came to a Gerson hospital for treatment. He\nreported that all of his close friends had died from cocaine use. This fellow admitted that he was having lung troubles as a result of street\ndrug use and would surely die within two months if the Gers on Therapy\nwas unable to help him. He was also a heavy smoker. After becoming a\nGerson patient, the man went through nightmares similar to those we had\nobserved in others. These were  relieved with a nighttime coffee enema;\nthus, he was of f the need for drugs, and smoking cigarettes, within a week. Studies have been completed suggesting that many people are addicted to\nsimple foods to which they are actually allergic. In his book Diet, Crime\nand Delinquency, Alexander Schauss, Ph.D., points out that violent young\ncriminals between ages eighteen and twenty-one are often addicted to sugarand/or heavy milk consumption to which they are actually allergic. Dr.\nSchauss reporte d that when the offending substances were withdrawn and\nvitamins and minerals along with an appropriate diet were substituted, these\nviolent criminals became calm and reasonable.3\nOf course the Gerson Therapy is intentionally devoid of foods  that tend\nto cause allergies in some people. The organic vegetarian diet, free of\npesticides and chemical additives, achieves the purpose of overcoming\nallergies and aller gic reactions. ATHEROSCLEROSIS\nAtherosclerosis (arteriosclerosis ), or hardening of the arteries, usually\nresponds excee dingly well to the Gerson protocol. This condition is\neliminated by the antiblocking nutrition present in pure, whole  vegetarian\nfoods and the detoxification procedures originating in the standard Gerson\nprotocol. CHRONIC  FATIGUE  SYNDROME\nPeople suffering from the series of symptoms identified as chronic\nfatigue and immune dysfunction syndrome (CFIDS) or chronic fatigue\nsyndrome (CFS)  get along just fine on the Gerson program, but they should\nsee significant improvement after a short time, with recovery  after about\nnine months. These Gerson treatment participants are allowed to have the\nfull thirteen glasses of juice daily if desired. CFS patients commonly feel worse after taking enemas in the early\nstages of treatment because of toxicity escaping from their body cells. Two\n", "token_ids": [11, 323, 8475, 39455, 555, 15945, 3876, 2890, 198, 97235, 1147, 2011, 387, 2728, 994, 5995, 662, 45396, 198, 791, 480, 1293, 40143, 706, 539, 3629, 1027, 20011, 369, 21249, 198, 278, 11353, 2191, 11, 719, 584, 4510, 430, 13200, 1233, 1436, 31368, 387, 12020, 449, 279, 198, 77, 8362, 14546, 2754, 291, 1413, 2902, 1100, 1962, 292, 56517, 66704, 27471, 11766, 7633, 198, 49532, 13, 22617, 734, 2011, 387, 15746, 15884, 1174, 323, 279, 19530, 430, 198, 10492, 9002, 80445, 780, 1672, 1739, 282, 10603, 477, 23948, 1053, 387, 36001, 198, 391, 3523, 311, 1521, 43251, 1274, 13, 18011, 40253, 198, 2822, 3361, 17466, 311, 279, 480, 1293, 11766, 374, 2631, 369, 198, 2017, 5065, 50011, 27471, 13, 4427, 57757, 1253, 28191, 1650, 369, 198, 2727, 5776, 950, 7059, 1778, 439, 1063, 3245, 311, 2231, 1139, 279, 11013, 477, 3412, 304, 279, 198, 89112, 13, 4314, 7059, 1253, 77256, 311, 8454, 279, 7106, 5820, 220, 5938, 198, 4291, 20149, 13, 452, 18029, 258, 374, 264, 1695, 90695, 535, 50123, 311, 1935, 439, 264, 3691, 198, 13066, 2833, 422, 1070, 527, 912, 6155, 467, 30780, 1113, 9547, 311, 1202, 1005, 13, 4427, 6978, 198, 11998, 430, 13080, 40488, 5825, 264, 4528, 2515, 311, 50011, 13, 320, 45, 18029, 258, 529, 274, 5150, 198, 32056, 1391, 78, 308, 306, 374, 11, 1306, 543, 11, 17778, 354, 93435, 13935, 6266, 763, 1455, 5157, 11, 50011, 723, 2538, 1253, 387, 34373, 2085, 904, 30836, 13803, 26449, 198, 2000, 279, 78320, 23387, 304, 279, 480, 1293, 40143, 662, 1115, 6514, 369, 264, 78320, 18217, 82, 14464, 4090, 477, 1023, 923, 22155, 1587, 990, 345, 37241, 1063, 810, 67217, 16540, 2643, 387, 9076, 220, 369, 4726, 198, 13115, 2461, 13, 15903, 3331, 8245, 922, 26166, 79790, 198, 1844, 7998, 2915, 1174, 279, 1176, 34223, 70, 35423, 430, 4131, 311, 4059, 994, 584, 1781, 198, 9274, 5623, 27471, 374, 1148, 8741, 389, 279, 8761, 11, 5423, 304, 279, 9358, 198, 54109, 13, 65288, 304, 279, 1566, 1403, 11026, 11, 279, 1005, 315, 8761, 477, 12079, 11217, 706, 198, 265, 3939, 54739, 5990, 26, 719, 1070, 527, 1023, 1174, 11000, 1524, 810, 6129, 198, 73821, 923, 22155, 369, 902, 584, 617, 264, 12090, 6514, 2736, 662, 2057, 38263, 25, 459, 9193, 4279, 27471, 374, 430, 311, 13200, 29096, 5897, 198, 73821, 13, 4427, 220, 717, 3610, 9053, 527, 3967, 311, 387, 11007, 13200, 1233, 198, 438, 459, 13365, 820, 1396, 315, 59995, 87351, 6305, 3073, 439, 1664, 13, 13596, 17880, 6222, 323, 11928, 27471, 374, 279, 1005, 315, 2500, 198, 6564, 5623, 25, 11033, 16558, 13, 49884, 27171, 75644, 617, 5918, 5694, 198, 18614, 264, 7447, 1481, 484, 28772, 54135, 2626, 11, 264, 3682, 19562, 2040, 6400, 308, 3196, 389, 198, 576, 27471, 311, 11033, 13, 53035, 11, 279, 586, 706, 1027, 80647, 1139, 198, 32898, 4504, 430, 16558, 420, 80573, 1174, 6453, 58822, 43450, 374, 77364, 278, 345, 24217, 37842, 11, 88800, 4433, 481, 11, 53997, 11, 323, 40418, 22281, 11, 1418, 304, 8903, 433, 198, 4752, 7000, 315, 1521, 8365, 13, 26848, 1174, 11033, 16558, 374, 264, 13643, 8271, 198, 40541, 52044, 902, 12716, 389, 4216, 36709, 26, 264, 9950, 540, 398, 66, 8274, 17276, 1174, 433, 8603, 198, 327, 1140, 288, 315, 32152, 1139, 279, 100216, 26, 264, 39436, 859, 315, 85648, 345, 36046, 1884, 2736, 11084, 9017, 6680, 27274, 2653, 6147, 505, 198, 1894, 437, 91711, 11, 433, 10215, 6680, 6530, 26, 264, 4754, 17276, 315, 7342, 42655, 345, 606, 649, 1193, 87015, 554, 439, 311, 279, 1396, 315, 24869, 889, 617, 7318, 279, 3430, 198, 1073, 872, 27698, 529, 27471, 13, 1666, 369, 279, 27698, 11, 11033, 16558, 220, 374, 11846, 198, 1729, 1690, 220, 304, 279, 61876, 6593, 7351, 311, 387, 279, 3284, 2592, 315, 198, 21152, 561, 9572, 662, 86915, 11217, 527, 1511, 369, 12936, 360, 1821, 26, 3885, 527, 6646, 311, 387, 198, 265, 846, 1697, 13, 763, 1684, 315, 279, 17936, 5674, 814, 656, 11, 279, 37100, 220, 4751, 374, 198, 359, 7998, 2915, 86032, 38745, 38309, 13, 51766, 527, 1101, 1511, 42817, 304, 6593, 6725, 369, 6784, 16337, 13, 1628, 198, 6881, 584, 30897, 2781, 264, 36301, 1584, 315, 2486, 8362, 367, 1990, 1005, 323, 10671, 723, 13060, 311, 84460, 320, 90933, 483, 220, 374, 4279, 570, 578, 32031, 84460, 527, 198, 83261, 369, 1403, 8125, 25, 6784, 74, 5986, 287, 323, 439, 459, 1022, 68392, 11, 24064, 198, 723, 2538, 13, 2468, 420, 1486, 11, 9093, 11, 584, 1205, 1063, 17931, 994, 12365, 198, 1073, 32031, 11217, 13, 350, 32761, 220, 15151, 430, 15098, 44922, 8924, 1154, 617, 311, 387, 1511, 198, 11536, 279, 2547, 6067, 656, 3719, 53184, 311, 279, 5623, 13, 1628, 25065, 220, 374, 198, 64, 75055, 4751, 311, 7106, 44393, 11, 220, 902, 15151, 430, 30836, 198, 24738, 52273, 12446, 422, 279, 5623, 20278, 374, 15187, 50682, 13, 2030, 27471, 198, 285, 6646, 3118, 994, 11, 304, 5369, 311, 25065, 323, 44393, 345, 92109, 5848, 44393, 220, 374, 1101, 3118, 11, 477, 279, 2027, 374, 48206, 3210, 198, 2656, 369, 2536, 69216, 10096, 13, 16, 198, 1687, 2888, 5320, 430, 264, 1396, 315, 923, 22155, 11, 2737, 13200, 323, 34576, 345, 65188, 505, 264, 6913, 48294, 662, 578, 14464, 13148, 1732, 374, 1384, 277, 384, 430, 568, 374, 198, 5192, 2370, 2555, 11, 3629, 5150, 14869, 37493, 11, 323, 374, 539, 2216, 31301, 520, 198, 26301, 1888, 2237, 13, 3277, 568, 60606, 13200, 11, 34576, 11, 477, 11033, 11, 568, 11321, 198, 50998, 1652, 1195, 477, 81471, 311, 7319, 7106, 477, 10723, 26501, 13, 3277, 1778, 264, 1732, 1243, 21896, 449, 44922, 11217, 11, 8761, 11217, 345, 309, 22718, 97081, 11, 14935, 11, 323, 1690, 810, 11, 568, 374, 6847, 1054, 21543, 291, 863, 323, 198, 34360, 3009, 13, 3861, 315, 279, 1925, 220, 8125, 369, 420, 6671, 315, 10671, 43770, 374, 430, 279, 198, 8154, 6852, 48294, 706, 539, 1027, 29056, 323, 279, 50123, 23730, 315, 3974, 198, 17007, 79809, 11, 46192, 11, 323, 34072, 8625, 46579, 13, 87904, 11, 459, 56461, 198, 18864, 3009, 12459, 304, 4799, 315, 16558, 323, 3719, 35906, 87544, 304, 198, 24217, 32930, 13, 362, 1732, 57727, 311, 34576, 690, 16603, 4619, 315, 12459, 264, 198, 24217, 1018, 1245, 15496, 11, 5423, 994, 1234, 8631, 13, 578, 480, 1293, 40143, 323, 26166, 79790, 198, 644, 5369, 311, 279, 11766, 584, 24330, 6931, 369, 3230, 7739, 315, 5623, 198, 723, 2538, 11, 584, 617, 1063, 1023, 11555, 922, 2999, 13, 7639, 480, 1293, 529, 274, 198, 782, 54791, 13, 578, 480, 1293, 40143, 706, 9124, 1063, 23649, 3135, 304, 198, 2017, 5065, 923, 22155, 11, 1524, 311, 39123, 323, 42734, 13, 3277, 459, 57727, 198, 23557, 374, 2728, 61759, 29247, 315, 50999, 17770, 36581, 323, 14098, 65959, 198, 998, 7172, 1174, 813, 6913, 64804, 374, 20097, 449, 54767, 26677, 1174, 323, 311, 813, 198, 785, 13051, 11, 568, 912, 5129, 1589, 4798, 279, 5623, 41898, 11, 30836, 1253, 12446, 662, 3277, 279, 30836, 13803, 743, 304, 11, 520, 264, 198, 1712, 994, 279, 2547, 39881, 3240, 311, 4984, 279, 41165, 11217, 505, 279, 198, 37791, 1139, 279, 100216, 11, 264, 11033, 665, 9355, 57698, 279, 58011, 662, 578, 22178, 198, 48684, 279, 1193, 3575, 369, 279, 1176, 2478, 2919, 13, 2468, 3814, 11, 912, 65959, 527, 198, 82, 2841, 323, 279, 8893, 5108, 1022, 813, 477, 1077, 5623, 27471, 72490, 779, 430, 912, 198, 19842, 5241, 7922, 665, 35262, 527, 4737, 2035, 13, 12220, 1884, 1176, 22178, 315, 5108, 1022, 872, 923, 22155, 11, 279, 6978, 8541, 198, 998, 7831, 505, 8987, 75362, 220, 323, 15508, 709, 2212, 220, 16, 25, 410, 477, 220, 17, 25, 410, 362, 1345, 13, 2435, 198, 5562, 1243, 42276, 1063, 14098, 477, 23661, 323, 636, 709, 311, 1935, 459, 665, 9355, 13, 1115, 198, 3833, 39235, 279, 58011, 323, 2278, 581, 75, 384, 64804, 779, 430, 279, 8893, 649, 733, 1203, 311, 198, 26894, 13, 578, 93744, 3575, 1101, 57698, 1306, 2753, 1109, 264, 2046, 13, 1226, 617, 198, 29412, 9250, 3135, 304, 927, 66, 297, 5424, 923, 22155, 11, 1524, 279, 568, 99462, 6305, 198, 258, 12821, 4504, 539, 832, 719, 5361, 11217, 13, 3861, 3995, 893, 320, 4151, 279, 3446, 315, 4997, 304, 12735, 220, 22, 8, 1047, 1027, 1139, 5370, 198, 89945, 11217, 323, 389, 264, 4040, 1938, 568, 574, 9204, 279, 13803, 13, 763, 813, 198, 20231, 270, 2154, 552, 11, 568, 574, 21078, 389, 279, 6558, 1174, 2288, 7621, 311, 636, 709, 11, 3515, 5675, 198, 15031, 220, 1774, 16701, 323, 8430, 5644, 311, 2815, 13, 5414, 6691, 6924, 1461, 555, 198, 782, 1325, 287, 279, 15657, 323, 65959, 439, 1664, 439, 279, 665, 35262, 315, 279, 480, 388, 389, 40143, 662, 763, 264, 2478, 4038, 11, 279, 4538, 18661, 1203, 220, 1758, 16701, 323, 6612, 1093, 813, 4846, 198, 726, 13, 1283, 1047, 16654, 21907, 912, 30836, 5435, 1524, 520, 279, 1212, 315, 198, 1820, 6514, 11, 323, 6052, 311, 4725, 2324, 323, 5820, 662, 1226, 1518, 430, 279, 480, 1293, 23258, 391, 379, 649, 1101, 11322, 10137, 323, 22520, 198, 8234, 304, 57757, 323, 13200, 220, 1233, 13, 320, 10031, 2893, 460, 34342, 529, 274, 2363, 362, 4212, 311, 198, 1548, 278, 662, 883, 17, 3861, 315, 279, 480, 1293, 40143, 6978, 11, 2500, 3995, 893, 889, 374, 1457, 198, 339, 16938, 42117, 1667, 2362, 323, 57727, 311, 39123, 320, 13066, 3950, 398, 279, 1455, 5107, 198, 73821, 27471, 311, 23075, 705, 3782, 311, 264, 480, 1293, 8952, 369, 6514, 13, 1283, 198, 76833, 430, 682, 315, 813, 3345, 4885, 1047, 8636, 505, 39123, 1005, 13, 1115, 12637, 16584, 430, 568, 574, 3515, 21271, 35665, 439, 264, 1121, 315, 8761, 198, 73821, 1005, 323, 1053, 22225, 2815, 2949, 1403, 4038, 422, 279, 480, 388, 389, 40143, 198, 16514, 12153, 311, 1520, 1461, 13, 1283, 574, 1101, 264, 8987, 78320, 662, 4740, 10671, 264, 198, 38, 1293, 8893, 11, 279, 893, 4024, 1555, 75362, 4528, 311, 1884, 584, 1047, 198, 5598, 2841, 304, 3885, 13, 4314, 1051, 220, 51512, 449, 264, 93744, 11033, 665, 9355, 280, 34232, 11, 568, 574, 315, 282, 279, 1205, 369, 11217, 11, 323, 20149, 34576, 11, 2949, 264, 2046, 13, 19241, 617, 1027, 8308, 23377, 430, 1690, 1274, 527, 57727, 311, 198, 23796, 15657, 311, 902, 814, 527, 3604, 57596, 13, 763, 813, 2363, 27304, 11, 24845, 198, 438, 7462, 53988, 2301, 1174, 20643, 5124, 64151, 11, 2405, 920, 2637, 3585, 704, 430, 16806, 3995, 198, 99495, 82, 1990, 17051, 63134, 323, 17510, 19101, 527, 3629, 57727, 311, 13465, 438, 5255, 8987, 14403, 15652, 311, 902, 814, 527, 3604, 57596, 13, 2999, 627, 50, 6583, 1892, 1934, 68, 294, 430, 994, 279, 70669, 33155, 1051, 50682, 323, 198, 55911, 38925, 323, 34072, 3235, 449, 459, 8475, 10173, 1051, 63196, 11, 1521, 198, 90162, 32638, 6244, 19858, 323, 13579, 13, 18, 198, 2173, 3388, 279, 480, 1293, 40143, 374, 37304, 76939, 315, 15657, 220, 430, 8541, 198, 998, 5353, 58742, 304, 1063, 1274, 13, 578, 17808, 46482, 10173, 11, 1949, 315, 198, 30223, 76195, 323, 11742, 85286, 11, 83691, 279, 7580, 315, 74017, 198, 543, 2431, 552, 323, 48908, 342, 292, 25481, 13, 7520, 3087, 3204, 3218, 643, 3204, 1669, 198, 32, 91882, 91711, 320, 5408, 3614, 91711, 7026, 477, 2653, 6147, 315, 279, 85648, 1174, 6118, 198, 6961, 82, 506, 71696, 294, 11559, 1664, 311, 279, 480, 1293, 11766, 13, 1115, 3044, 374, 198, 40895, 15846, 555, 279, 21196, 90582, 26677, 3118, 304, 10748, 11, 4459, 220, 46482, 198, 96420, 323, 279, 61987, 2461, 16346, 71373, 304, 279, 5410, 480, 1293, 198, 17447, 13, 6969, 42814, 1341, 220, 69053, 1953, 2279, 220, 16466, 8225, 77206, 198, 16298, 16066, 505, 279, 4101, 315, 13803, 11054, 439, 21249, 198, 45283, 22711, 323, 22852, 32403, 28439, 320, 9847, 26696, 8, 477, 21249, 36709, 198, 23707, 303, 6786, 320, 34, 8653, 8, 220, 636, 3235, 1120, 7060, 389, 279, 480, 1293, 2068, 11, 719, 814, 1288, 198, 4151, 5199, 16048, 1306, 264, 2875, 892, 11, 449, 13654, 220, 1306, 922, 198, 94323, 4038, 13, 4314, 480, 1293, 6514, 13324, 527, 5535, 311, 617, 279, 198, 9054, 61759, 29247, 315, 23661, 7446, 422, 12974, 13, 356, 8653, 6978, 17037, 2733, 11201, 1306, 4737, 665, 35262, 304, 279, 4216, 198, 267, 1154, 315, 6514, 1606, 315, 58011, 53754, 505, 872, 2547, 7917, 13, 9220, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " transforming them. The deeper meaning of any situation is a universal longing for love. All\nof us long for it; all of us are looking for it. The miracle occurs when we\nrealize we ourselves are here to provide it. We can see God\u2019 s love only when we are willing to expres s it. We\ncannot find what we are looking for without realizing who we are. I think of\nall the years I was struggling so hard to \u201cfind God,\u201d not realizing that I\nwould see His love manifest in my own life only when I sough t to make it\nmanifest in the lives of others. Any wall we build to keep out others will\nkeep God out of our conscious awareness. The only way to find His love is\nby giving it away. The mystical birth of Jesus is the opening of the heart. Just as Mary\ngave birth to the historical Jesus, the mystic Jesus enters the world through\nus. He is born any moment that we are willing to give birth to him. He is\nborn again in any moment of unconditional love. This isn\u2019t simply an\nabstract idea; it\u2019 s a practical moment we either do or do not choose. In every moment we are making a choice, whether we make it\nconsciously or we make it unconsciously. We can either open our heart or\nclose it, and our lives unfold accordingly. In every instant we are generating\na thought, and every thought will have an ef fect. How often we choose to blame instead of bless, judge instead of accept,\ntake instead of give. And why? Because we were trained to think that way. The ego constan tly tempts us to separate ourselves off from the rest of the\nuniverse. But the mystic Jesus has the power to override the ego\u2019s dictates,\nto save us from our chronic temptation to withhold our love. Choosing to\nalign with him, we cocreate with God a dif ferent kind of world. Our power to work miracles lies in our choice to think differently. Choosing forgiveness, choosing to extend our perceptions beyo nd the level\nof someone\u2019 s guilt, choosing to see ourselves as present in any situation to\nbe the presence of love, we align our minds with the Mind of God and rise\nabove the ego. The thinking of the world is no longer like quicksand that\nsucks us into it. The vibrations of higher consciousness\u2014that is, thoughts oflove\u2014 make us invulne rable to the chaos that dominates the world. In fact,\nthey make us its transformers. And that is the miracle. A miracle begins as a shift in our thinking, a\nchange on the causal level of things that then transforms the realm of\neffects. Even the tiniest candle casts out darkness. \u201cAll expressions of love\nare maximal\u201d* (T-3), like a tincture of God\u2019 s power that makes all the\ndifference.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comDedication\nTo Mickey Maudlin,\nfor quiet guidance and the opportunity of a lifetime. OceanofPDF. comEpigraph\nYou are a perfect creation, and should experience awe only in the Presence of the Creator of\nperfection. 4The miracle is therefore a sign of love among equals. 5Equals should not be in awe of\none anothe r because awe implies inequal ity. 6It is therefore an inappropriate reaction to me. 7An\nelder brother is entitled to respect for his greater experience, and obedience for his greater wisdom. 8He is also entitled to love because he is a brother, and to devotion if he is devoted. 9It is only my\ndevotion that entitles me to yours. 10There is nothing about me that you cannot attain. 11I have\nnothing that does not come from God. 12The differ ence between us now is that I have nothing else. 13This leaves me in a state which is only potential in you. * (A  Course in Miracles,  Text, 7 )\nOceanofPDF. comContents\nCover\nTitle Page\nDedication\nEpigraph\nPreface\nIntroduction\nChapter One: The Mystic Jesus\nHave You Been Saved by JEEZUS. In His Name\nWhat Is the Christ. The Only Story Ever Told\nMary\u2019 s Love\nMiracles\nThe Separation\nThe Holy Spirit\nThe Atonement\nEnlightenment\nChapter Two: Reflections of Light\nApocalyptic Beginnings\nThe Power of the Morning\nBeing Saved\nThe Destination of EnlightenmentPositively You\nMore Powerful than All the Powers of the World\nThe Small Still Voice Within\nPrayer\nYour Holiness\nCinderella\nThe Meaning of Now\nChapter Three: The Temples of Relationship\nRelationship to God\nRelationship to Self\nRelationship to Others\nForgiveness\nGiving Up Grievances\nRelationship to the World\nSoul Growth\nThe Pillars of a Well-Lived Life\nChapter Four: He Did Not Die\nJerusalem\nDetroit\nCrucifixion\nAll of It Is Happening Now\nTomb Time\nEaster\nViolence Against God\nThe Christ in You Cannot Be Crucified\nSickness\nDeath\nThe Crucified World\nChapter Five: Resurrection\nThe Alchemy of Easter\nThe Remembrance\nIf God Is in the Cockpit\nHe Did Not Ignore\nThe MountainAwakening from the Dream\nAcknowledgments\nAbout the Author\nPraise\nAlso by Marianne W illiamson\nCopyright\nAbout the Publisher\nOceanofPDF. comPreface\nI AM NOT  A Christian scholar, nor am I a Christian. I would not be qualified,\ntherefore, to write about the Jesus espoused by the ecclesiastic traditions of\nthe Christian church. Rather, this book  is based on my more than four decades as a student of\nA Cours e in Miracles. The Course  is a self-study program of spiritual\npsychotherapy based on universal spiritual themes, employing traditional\nChristian concepts expressed in nondogmatic, psychotherapeutic ways. It is\na psycho logical training in the relinquishment of a thought system based on\nfear in favor of a thought system based on love. I was a young woman in my twenties when I first picked up A Cours e in\nMiracles, searchi ng for meaning and purpose in my life, no different from\nanyone at that age then or now. I was intrigued by these words in its\nintroduction:\nThe Course can ther efore be summed up very simply in this way:\nNothing r eal can be thr eatened. Nothing unr eal exists. Herein lies the peace of God. Though I found those words compelling, I saw the pages of the book\nwere filled with traditional Christian language. I didn\u2019 t relate to the\nCourse \u2019s terminology and simply thought it wasn\u2019 t for me. A year later I was in such emotional turmoil that the terminol ogy in a\nbook didn\u2019t matter to me, and I picked it up again. I was looking for content\nthat would soothe my soul and I didn\u2019 t care what the words were. This\nwasn\u2019 t about theology, it was about my life. It quickly became clear that the Course  is not a religion but only\npsychological guidance in the ways of forgiveness and love. I had always\nbeen interested in universal spiritual concepts, sensing there is one Truth\nspoken in many different ways. Many of the universal themes contained in\nthe Course  I had encountered elsewhere, including in my own religion,\nJudaism. But what the Course  had offered me that I hadn\u2019 t found before\nwere practical ways to apply these concepts to my daily life. From the beginning I was bemused by the fact that no author was\nnamed on the cover of A Course in Miracles. The more I read it, however,\nthe more I saw an interesting number of statements written in the first\nperson. \u201c\u2018No man cometh unto the Father but by me\u2019 does not mean that I am in\nany way separate or different from you except in time\u201d* (T-2). * I remember\nreading that and thinking, Wait, what. Once I read \u201cI am the Atoneme nt\u201d*\n(T-7), I was like, Okay, I get it. As a child I never heard much about Jesus one way or the other. I was\njust told we read \u201cthe other Bible. \u201d For Jews, there is a distinc t difference\nbetween a reaction to Jesus and a reaction to Christian ity, whic h should\ncome as a surprise to no one. Jesus was a Jew; he was one of us. Institutional forces within the Christian religion, on the other hand, have\noften been a source of violen t antisemitism and murderous oppression\nthrough millennia. None of that has anything to do with Jesus, however. Christia nity and\nJesus are two distinctly different things. At times, the Christian religion has\nbeen known to uphold the highe st ideals of Jesus, while at other times and\nplaces it decidedly has not. At times, as it says in the Course, \u201csome bitter\nidols have been  made of him who came only to be brother to the world\u201d*\n(MT-88). My interest in Jesus has never included a desire to convert to the Christian\nreligion, a fact natural enough to me but that had required an explanation to\nmy parents. When I first became a student of the Course, they were\nunderstandably perplexed. I remember my mother saying to me haltingly,\n\u201cSo, help me understand. You\u2019re going to stay in California. and give\n", "token_ids": [46890, 1124, 13, 578, 19662, 7438, 315, 904, 6671, 374, 264, 20789, 79422, 369, 3021, 13, 2052, 198, 1073, 603, 1317, 369, 433, 26, 682, 315, 603, 527, 3411, 369, 433, 13, 578, 45125, 13980, 994, 584, 198, 8110, 553, 584, 13520, 527, 1618, 311, 3493, 433, 13, 1226, 649, 1518, 4359, 529, 274, 3021, 1193, 994, 584, 527, 10032, 311, 67605, 274, 433, 13, 1226, 198, 34360, 1505, 1148, 584, 527, 3411, 369, 2085, 44114, 889, 584, 527, 13, 358, 1781, 315, 198, 543, 279, 1667, 358, 574, 20558, 779, 2653, 311, 1054, 3990, 4359, 2476, 539, 44114, 430, 358, 198, 41450, 1518, 5414, 3021, 14794, 304, 856, 1866, 2324, 1193, 994, 358, 274, 1409, 259, 311, 1304, 433, 198, 43415, 304, 279, 6439, 315, 3885, 13, 5884, 7147, 584, 1977, 311, 2567, 704, 3885, 690, 198, 13397, 4359, 704, 315, 1057, 17371, 17985, 13, 578, 1193, 1648, 311, 1505, 5414, 3021, 374, 198, 1729, 7231, 433, 3201, 662, 578, 69532, 7342, 315, 10811, 374, 279, 8736, 315, 279, 4851, 13, 4702, 439, 10455, 198, 70, 525, 7342, 311, 279, 13970, 10811, 11, 279, 11679, 292, 10811, 29933, 279, 1917, 1555, 198, 355, 13, 1283, 374, 9405, 904, 4545, 430, 584, 527, 10032, 311, 3041, 7342, 311, 1461, 13, 1283, 374, 198, 16381, 1578, 304, 904, 4545, 315, 84663, 3021, 13, 1115, 4536, 1431, 5042, 459, 198, 16647, 4623, 26, 433, 529, 274, 264, 15325, 4545, 584, 3060, 656, 477, 656, 539, 5268, 13, 763, 1475, 4545, 584, 527, 3339, 264, 5873, 11, 3508, 584, 1304, 433, 198, 444, 71888, 477, 584, 1304, 433, 26118, 71888, 662, 1226, 649, 3060, 1825, 1057, 4851, 477, 198, 5669, 433, 11, 323, 1057, 6439, 28572, 28178, 662, 763, 1475, 9888, 584, 527, 24038, 198, 64, 3463, 11, 323, 1475, 3463, 690, 617, 459, 31469, 282, 440, 13, 2650, 3629, 584, 5268, 311, 19065, 4619, 315, 16458, 11, 11913, 4619, 315, 4287, 345, 23609, 4619, 315, 3041, 13, 1628, 3249, 30, 9393, 584, 1051, 16572, 311, 1781, 430, 1648, 13, 578, 37374, 738, 276, 259, 398, 1592, 13044, 603, 311, 8821, 13520, 1022, 505, 279, 2800, 315, 279, 198, 359, 8194, 13, 2030, 279, 11679, 292, 10811, 706, 279, 2410, 311, 2882, 279, 37374, 753, 80330, 345, 998, 3665, 603, 505, 1057, 21249, 62461, 311, 87900, 1057, 3021, 13, 77351, 311, 198, 6750, 449, 1461, 11, 584, 22432, 979, 449, 4359, 264, 1422, 18728, 306, 3169, 315, 1917, 13, 5751, 2410, 311, 990, 71912, 15812, 304, 1057, 5873, 311, 1781, 22009, 662, 77351, 53150, 11, 19301, 311, 13334, 1057, 51866, 7888, 78, 15953, 279, 2237, 198, 1073, 4423, 529, 274, 34951, 11, 19301, 311, 1518, 13520, 439, 3118, 304, 904, 6671, 311, 198, 1395, 279, 9546, 315, 3021, 11, 584, 5398, 1057, 20663, 449, 279, 23754, 315, 4359, 323, 10205, 198, 49532, 279, 37374, 13, 578, 7422, 315, 279, 1917, 374, 912, 5129, 1093, 4062, 92346, 430, 198, 82, 15954, 603, 1139, 433, 13, 578, 78352, 315, 5190, 25917, 41128, 374, 11, 11555, 315, 31153, 2345, 1304, 603, 1558, 360, 818, 436, 481, 311, 279, 28013, 430, 83978, 279, 1917, 13, 763, 2144, 345, 20670, 1304, 603, 1202, 87970, 13, 1628, 430, 374, 279, 45125, 13, 362, 45125, 12302, 439, 264, 6541, 304, 1057, 7422, 11, 264, 198, 3455, 389, 279, 59557, 2237, 315, 2574, 430, 1243, 29575, 279, 22651, 315, 198, 81524, 13, 7570, 279, 259, 6729, 478, 38899, 57133, 704, 27394, 13, 1054, 2460, 24282, 315, 3021, 198, 548, 54229, 863, 9, 320, 51, 12, 18, 705, 1093, 264, 259, 7956, 554, 315, 4359, 529, 274, 2410, 430, 3727, 682, 279, 198, 60351, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 22302, 1073, 24317, 13, 470, 35, 291, 20901, 198, 1271, 57659, 386, 8039, 3817, 345, 2000, 11594, 19351, 323, 279, 6776, 315, 264, 19569, 13, 22302, 1073, 24317, 13, 470, 23176, 54967, 198, 2675, 527, 264, 4832, 9886, 11, 323, 1288, 3217, 51517, 1193, 304, 279, 79723, 315, 279, 36778, 315, 198, 716, 13421, 13, 220, 19, 791, 45125, 374, 9093, 264, 1879, 315, 3021, 4315, 17239, 13, 220, 20, 4413, 1288, 539, 387, 304, 51517, 315, 198, 606, 39124, 1820, 436, 1606, 51517, 24897, 19661, 1788, 433, 88, 13, 220, 21, 2181, 374, 9093, 459, 33781, 13010, 311, 757, 13, 220, 22, 2127, 198, 68076, 10868, 374, 20458, 311, 5201, 369, 813, 7191, 3217, 11, 323, 67194, 369, 813, 7191, 24278, 13, 220, 23, 1548, 374, 1101, 20458, 311, 3021, 1606, 568, 374, 264, 10868, 11, 323, 311, 56357, 422, 568, 374, 29329, 13, 220, 24, 2181, 374, 1193, 856, 198, 3667, 6082, 430, 1218, 42343, 757, 311, 18821, 13, 220, 605, 3947, 374, 4400, 922, 757, 430, 499, 4250, 36861, 13, 220, 806, 40, 617, 198, 42312, 430, 1587, 539, 2586, 505, 4359, 13, 220, 717, 791, 1782, 665, 346, 1990, 603, 1457, 374, 430, 358, 617, 4400, 775, 13, 220, 1032, 2028, 11141, 757, 304, 264, 1614, 902, 374, 1193, 4754, 304, 499, 13, 353, 320, 32, 220, 17026, 304, 14603, 18709, 11, 220, 2991, 11, 220, 22, 1763, 97283, 1073, 24317, 13, 470, 15147, 198, 31996, 198, 3936, 5874, 198, 35, 291, 20901, 198, 23176, 54967, 198, 31078, 580, 198, 38255, 198, 26072, 3861, 25, 578, 89625, 10811, 198, 12389, 1472, 51678, 50262, 555, 622, 7244, 57, 2078, 13, 763, 5414, 4076, 198, 3923, 2209, 279, 3771, 13, 578, 8442, 15457, 18374, 350, 820, 198, 42584, 529, 274, 10919, 198, 59561, 18709, 198, 791, 34199, 367, 198, 791, 19229, 17326, 198, 791, 362, 783, 1133, 198, 1737, 4238, 53061, 198, 26072, 9220, 25, 43976, 82, 315, 8828, 198, 10835, 69748, 19110, 39569, 198, 791, 7572, 315, 279, 29084, 198, 34242, 50262, 198, 791, 42828, 315, 92931, 4964, 275, 3210, 1472, 198, 7816, 75458, 1109, 2052, 279, 46137, 315, 279, 4435, 198, 791, 15344, 16782, 29030, 25218, 198, 3617, 1155, 198, 7927, 16071, 1918, 198, 34, 5863, 6985, 198, 791, 49203, 315, 4800, 198, 26072, 14853, 25, 578, 20539, 645, 315, 33907, 198, 51922, 311, 4359, 198, 51922, 311, 10323, 198, 51922, 311, 26080, 198, 34635, 13071, 198, 97602, 3216, 64004, 5230, 3095, 198, 51922, 311, 279, 4435, 198, 50, 11206, 34871, 198, 791, 35236, 1590, 315, 264, 8489, 8288, 2270, 9601, 198, 26072, 13625, 25, 1283, 14910, 2876, 8574, 198, 45057, 25245, 198, 98393, 198, 16384, 1791, 97422, 290, 198, 2460, 315, 1102, 2209, 35800, 6147, 4800, 198, 51, 2925, 4212, 198, 36, 2352, 198, 50817, 768, 30241, 4359, 198, 791, 3771, 304, 1472, 35755, 2893, 76104, 1908, 198, 50, 26989, 198, 40358, 198, 791, 76104, 1908, 4435, 198, 26072, 21594, 25, 1838, 40304, 198, 791, 1708, 25055, 315, 33500, 198, 791, 5031, 72669, 198, 2746, 4359, 2209, 304, 279, 35027, 33686, 198, 1548, 14910, 2876, 40071, 198, 791, 19149, 23422, 74462, 505, 279, 18308, 198, 91336, 27231, 198, 10714, 279, 7030, 198, 47, 19223, 198, 13699, 555, 2947, 64452, 468, 5986, 5038, 942, 198, 13857, 198, 10714, 279, 40233, 198, 97283, 1073, 24317, 13, 470, 31078, 580, 198, 40, 6912, 4276, 220, 362, 9052, 18640, 11, 6463, 1097, 358, 264, 9052, 13, 358, 1053, 539, 387, 15337, 345, 19041, 1348, 11, 311, 3350, 922, 279, 10811, 16948, 37588, 555, 279, 34014, 76995, 5174, 32006, 315, 198, 1820, 9052, 8993, 13, 26848, 11, 420, 2363, 220, 374, 3196, 389, 856, 810, 1109, 3116, 11026, 439, 264, 5575, 315, 198, 32, 356, 2530, 384, 304, 14603, 18709, 13, 578, 17026, 220, 374, 264, 659, 5594, 18339, 2068, 315, 18330, 198, 46246, 971, 46755, 3196, 389, 20789, 18330, 22100, 11, 51297, 8776, 198, 42042, 19476, 13605, 304, 74998, 540, 38344, 11, 42111, 700, 32486, 5627, 13, 1102, 374, 198, 64, 42111, 20406, 4967, 304, 279, 85498, 16409, 315, 264, 3463, 1887, 3196, 389, 198, 69, 686, 304, 4799, 315, 264, 3463, 1887, 3196, 389, 3021, 13, 358, 574, 264, 3995, 5333, 304, 856, 97696, 994, 358, 1176, 13061, 709, 362, 356, 2530, 384, 304, 198, 59561, 18709, 11, 2778, 72, 7933, 369, 7438, 323, 7580, 304, 856, 2324, 11, 912, 2204, 505, 198, 3852, 606, 520, 430, 4325, 1243, 477, 1457, 13, 358, 574, 69118, 555, 1521, 4339, 304, 1202, 198, 396, 17158, 512, 791, 17026, 649, 9139, 384, 1348, 387, 66766, 709, 1633, 5042, 304, 420, 1648, 512, 24714, 436, 384, 278, 649, 387, 8983, 8343, 6901, 13, 12334, 41480, 384, 278, 6866, 13, 5810, 258, 15812, 279, 9096, 315, 4359, 13, 18056, 358, 1766, 1884, 4339, 29722, 11, 358, 5602, 279, 6959, 315, 279, 2363, 198, 52898, 10409, 449, 8776, 9052, 4221, 13, 358, 3287, 529, 259, 29243, 311, 279, 198, 24225, 18217, 82, 57726, 323, 5042, 3463, 433, 5828, 529, 259, 369, 757, 13, 362, 1060, 3010, 358, 574, 304, 1778, 14604, 63355, 430, 279, 10415, 337, 297, 4680, 304, 264, 198, 2239, 3287, 1431, 5030, 311, 757, 11, 323, 358, 13061, 433, 709, 1578, 13, 358, 574, 3411, 369, 2262, 198, 9210, 1053, 44276, 1820, 856, 13836, 323, 358, 3287, 529, 259, 2512, 1148, 279, 4339, 1051, 13, 1115, 198, 16514, 77, 529, 259, 922, 54641, 11, 433, 574, 922, 856, 2324, 13, 1102, 6288, 6244, 2867, 430, 279, 17026, 220, 374, 539, 264, 13901, 719, 1193, 198, 92109, 5848, 19351, 304, 279, 5627, 315, 53150, 323, 3021, 13, 358, 1047, 2744, 198, 82850, 8173, 304, 20789, 18330, 19476, 11, 60199, 1070, 374, 832, 30198, 198, 52858, 304, 1690, 2204, 5627, 13, 9176, 315, 279, 20789, 22100, 13282, 304, 198, 1820, 17026, 220, 358, 1047, 23926, 18403, 11, 2737, 304, 856, 1866, 13901, 345, 41, 8213, 2191, 13, 2030, 1148, 279, 17026, 220, 1047, 9076, 757, 430, 358, 19117, 529, 259, 1766, 1603, 198, 52898, 15325, 5627, 311, 3881, 1521, 19476, 311, 856, 7446, 2324, 13, 5659, 279, 7314, 358, 574, 33015, 2656, 555, 279, 2144, 430, 912, 3229, 574, 198, 31345, 389, 279, 3504, 315, 362, 17026, 304, 14603, 18709, 13, 578, 810, 358, 1373, 433, 11, 4869, 345, 1820, 810, 358, 5602, 459, 7185, 1396, 315, 12518, 5439, 304, 279, 1176, 198, 9164, 13, 1054, 14336, 2822, 893, 470, 774, 30449, 279, 20941, 719, 555, 757, 529, 1587, 539, 3152, 430, 358, 1097, 304, 198, 3852, 1648, 8821, 477, 2204, 505, 499, 3734, 304, 892, 863, 9, 320, 51, 12, 17, 570, 353, 358, 6227, 198, 6285, 430, 323, 7422, 11, 14144, 11, 1148, 13, 9843, 358, 1373, 1054, 40, 1097, 279, 362, 783, 3981, 32512, 863, 5736, 4233, 12, 22, 705, 358, 574, 1093, 11, 36539, 11, 358, 636, 433, 13, 1666, 264, 1716, 358, 2646, 6755, 1790, 922, 10811, 832, 1648, 477, 279, 1023, 13, 358, 574, 198, 4345, 3309, 584, 1373, 1054, 1820, 1023, 17377, 13, 19524, 1789, 17420, 11, 1070, 374, 264, 1612, 2910, 259, 6811, 198, 42967, 264, 13010, 311, 10811, 323, 264, 13010, 311, 9052, 433, 88, 11, 421, 292, 305, 1288, 198, 2063, 439, 264, 13051, 311, 912, 832, 13, 10811, 574, 264, 8117, 26, 568, 574, 832, 315, 603, 13, 98984, 8603, 2949, 279, 9052, 13901, 11, 389, 279, 1023, 1450, 11, 617, 198, 61917, 1027, 264, 2592, 315, 4738, 268, 259, 65617, 19233, 2191, 323, 85229, 47748, 198, 20322, 96731, 13, 2290, 315, 430, 706, 4205, 311, 656, 449, 10811, 11, 4869, 13, 3771, 689, 308, 488, 323, 198, 55065, 527, 1403, 71249, 2204, 2574, 13, 2468, 3115, 11, 279, 9052, 13901, 706, 198, 82850, 3967, 311, 64523, 279, 305, 343, 383, 357, 52805, 315, 10811, 11, 1418, 520, 1023, 3115, 323, 198, 27170, 433, 77120, 706, 539, 13, 2468, 3115, 11, 439, 433, 2795, 304, 279, 17026, 11, 1054, 15031, 26242, 198, 307, 3145, 617, 1027, 220, 1903, 315, 1461, 889, 3782, 1193, 311, 387, 10868, 311, 279, 1917, 863, 5736, 3269, 51, 12, 2421, 570, 3092, 2802, 304, 10811, 706, 2646, 5343, 264, 12876, 311, 5625, 311, 279, 9052, 198, 3833, 32718, 11, 264, 2144, 5933, 3403, 311, 757, 719, 430, 1047, 2631, 459, 16540, 311, 198, 2465, 6699, 13, 3277, 358, 1176, 6244, 264, 5575, 315, 279, 17026, 11, 814, 1051, 198, 8154, 2752, 2915, 74252, 291, 13, 358, 6227, 856, 6691, 5605, 311, 757, 15104, 1303, 398, 345, 70214, 11, 1520, 757, 3619, 13, 1472, 3207, 2133, 311, 4822, 304, 7188, 13, 323, 3041, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " air, goes on just the  \nsame as when you are awake. Your subconscious controls your \ndigestive processes and glandular secretions, as well as a ll the other \nmysterious operations of your body. The hair on your face continues \nto grow whether you are asleep or awake. Scientists tell us that the  \n 45  skin secretes much more perspiration during sleep than during t he \nwaking hours. Your eyes, ears, and other senses are active during sleep. Fo r \ninstance,   many of our great scientists have received answe rs to \nperplexing problems while they were asleep. They saw the an-sw ers in \na dream. Oftentimes your conscious mind interferes with the normal rhythm  \nof the heart, lungs, and functioning of the stomach and intestines b y \nworry, anxiety, fear, and depression. These pat-terns of thought \ninterfere with the harmonious functioning of your subconscious mind. When mentally disturbed, the best procedure is to let go, rela x, and \nstill the wheels of your thought processes. Speak to your subconscious mind, telling it to take over in pea ce, \nharmony, and divine order. You will find that all the functions of your \nbody will become normal again. Be sure to speak to your \nsubconscious mind with authority and convic-tion, and it will confor m \nto your command. Your subconscious seeks to preserve your life and restore you t o \nhealth at all costs. It causes you to love your children, which a lso \nillustrates an instinctive desire to preserve all life. Let us suppose you \naccidentally ate some bad food. Your sub-conscious mind would \ncause you to regurgitate it. If you in-advertently took some poison, your subconscious powers \nwould proceed to neutralize it. If you completely entrusted your self to \nits wonderworking  power, you would be entirely restored to health. \u2022 How to get the subconscious to work for you \nThe first thing to realize is that your subconscious mind is al ways \nworking. It is active night and day, whether you act upon it or not. Your subconscious is the builder of your body, but you cannot \nconsciously perceive or hear that inner silent process. Your busi ness is \nwith your conscious mind and not your subconscious mind. Just keep \nyour conscious mind busy with the expectation of the best, and make  \n 46  sure the thoughts you habitually think are based on whatsoever thi ngs \nare lovely, true, just, and of good report. Begin now to take c are of \nyour con-scious mind, knowing in your heart and soul that your \nsubcon-scious mind is always expressing, reproducing, and \nmanifesting according to your habitual thinking. Remember, just as water takes the shape of the pipe it f lows \nthrough, the life principle in you flows through you according to the \nnature of your thoughts. Claim that the healing presence in your \nsubconscious is flowing through you as harmony, health, peace, joy, \nand abundance. Think of it as a living intelligence, a lovely \ncompanion on the way. Firmly believe it is continually flowing \nthrough you vivifying, inspiring, and prospering you. It will respond  \nexactly this way. It is done unto you as you believe. \u2022 Healing principle of the subconscious restores atrophied  optic \nnerves \nThere is the well-known, duly authenticated case of Madame Bire of \nFrance, recorded in the archives of the medical department of \nLourdes, France. She was blind; the optic nerves were atrophi ed and \nuseless. She visited Lourdes and had what she termed a mira culous \nhealing. Ruth Cranston, a Protestant young lady who investigated and \nwrote about healings at Lourdes in McCalls magazine, November, \n1955, writes about Madame Bire as follows: \u201cAt Lourdes she rega ined \nher sight incredibly, with the optic nerves still lifeless  and useless, as \nseveral doctors could testify after repeated examinations. A month \nlater, upon re-examination, it was found that the seeing mechanism  \nhad been restored to normal. But at first, so far as medical  \nexamination could tell, she was seeing with \u2018dead eyes.\u2019\u201d \nI have visited Lourdes several times where I, too, wit-nessed some \nhealings, and of course, as we shall explain in the next c hapter, there \nis no doubt that healings take place at many shrines throughout the \nworld, Christian and non-Christian. 47  The waters of the shrine did not heal Madame Bire, to whom we \njust referred, but by her own subconscious mind, which responded to \nher belief. The healing principle within her subconscious mind responded to \nthe nature of her thought. Be-lief is a thought in the subconscious  \nmind. It means to accept something as true. The thought accepted  \nexecutes itself automatically. Undoubtedly, Madame Bire went to the shrine with expectancy and \ngreat faith, knowing in her heart she would re-ceive a heali ng. Her \nsubconscious mind responded accordingly, releasing the ever-pres ent \nhealing forces. The subconscious mind, which created the eye, can  \ncertainly bring a dead nerve back to life. What the creativ e principle \ncreated, it can recreate. Accord-ing to your belief is it done unto you. \u2022 How to convey the idea of perfect health to your subconscious  \nmind \nA Protestant minister I knew in Johannesburg, South Africa, told me \nthe method he used to convey the idea of perfect health to his \nsubconscious mind. He had cancer of the lung. His technique, as give n \nto me in his own handwriting, is ex-actly as follows: \u201cSevera l times a \nday I would make certain that I was completely relaxed menta lly and \nphysically. I relaxed my body by speaking to it as follows, \u2018My  feet \nare relaxed, my ankles are relaxed, my legs are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my head is \nrelaxed, my whole being is completely relaxed.\u2019 After about f ive \nminutes I would be in a sleepy drowsy state, and then I affirme d the \nfol-lowing truth, \u2018the perfection of God is now being expressed  \nthrough me. The idea of perfect health is now filling my sub-\nconscious mind. The image God has of me is a perfect image, and  my \nsubconscious mind recreates my body in perfect accord-ance wi th the \nperfect image held in the mind of God.\u2019\u201d This minister had a \nremarkable healing. This is a simple easy way of conveying  the idea \nof perfect health to your subconscious mind. 48  Another wonderful way to convey the idea of health to your \nsubconscious is through disciplined or scientific imagina-tion. I told a \nman who was suffering from functional paralysis to make a v ivid \npicture of himself walking around in his office, touching the des k, \nanswering the telephone, and doing all the things he ordinarily woul d \ndo if he were healed. I explained to him that this idea and mental picture of perfe ct health \nwould be accepted by his subconscious mind. He lived the role and actually felt himself back in the off ice. He \nknew that he was giving his subconscious mind some-thing definite  to \nwork upon. His subconscious mind was the film upon which the picture was \nimpressed. One day, after several weeks of frequent conditioning of the m ind \nwith this mental pic-ture, the telephone rang by prearrangement  and \nkept ringing while his wife and nurse were out. The telephone wa s \nabout twelve feet away, but nevertheless he managed to answer  it. He \nwas healed at that hour. The healing power of his subconscious mind responded to his \nmental imagery, and a healing followed. This man had a mental block, which prevented impulses from the \nbrain reaching his legs; therefore, he said he could not wal k. When he \nshifted his attention to the healing power within him, the powe r \nflowed through, his focused attention, enabling him to walk. Whatsoever ye shall ask in prayer, believing, ye shall recei ve. MATT. 21:22. \u2022 Ideas worth remembering \n1. Your subconscious mind controls all the vital processes of  your \nbody and knows the answer to all problems. 2. Prior to sleep, turn over a specific request to your subc on-scious \nmind and prove its miracle-working power to yourself. 49  3. Whatever you impress on your subconscious mind is ex-pressed \non the screen of space as conditions, experiences, and events. Therefore, you should carefully watch all ideas and thoughts \nentertained in your \nconscious mind. 4. The law of action and reaction is universal. Your thought is \naction, and the reaction is the automatic response of your \nsubconscious mind to your thought. Watch your thoughts! 5. All frustration is due to unfulfilled desires. If you dwell on \nobstacles, delays, and difficulties, your subconscious mind res ponds \naccordingly, and you are blocking your own good. 6. The Life Principle will flow through you rhythmically and \nharmoniously if you consciously affirm: \u201cI believe that the \nsubconscious power which gave me this desire is now fulfill- ing it \nthrough me.\u201d This dissolves all conflicts. 7. You can interfere with the normal rhythm of your heart, lungs, \nand other organs by worry, anxiety, and fear. Feed your subconscious \nwith thoughts of harmony, health, and peace, and all the functions of", "token_ids": [3805, 11, 5900, 389, 1120, 279, 2355, 25030, 439, 994, 499, 527, 35447, 13, 4718, 84951, 11835, 701, 720, 37439, 535, 11618, 323, 67169, 1299, 6367, 919, 11, 439, 1664, 439, 264, 9507, 279, 1023, 720, 76, 97499, 7677, 315, 701, 2547, 13, 578, 7013, 389, 701, 3663, 9731, 720, 998, 3139, 3508, 499, 527, 33173, 477, 35447, 13, 57116, 3371, 603, 430, 279, 2355, 220, 1774, 220, 6930, 19733, 2392, 1790, 810, 7565, 29579, 2391, 6212, 1109, 2391, 259, 568, 720, 86, 1802, 4207, 13, 4718, 6548, 11, 25212, 11, 323, 1023, 38207, 527, 4642, 2391, 6212, 13, 32757, 436, 720, 4956, 11, 256, 1690, 315, 1057, 2294, 14248, 617, 4036, 8261, 906, 10242, 311, 720, 716, 9289, 287, 5435, 1418, 814, 1051, 33173, 13, 2435, 5602, 279, 459, 62979, 55495, 304, 720, 64, 8063, 13, 507, 728, 92455, 701, 17371, 4059, 41305, 288, 449, 279, 4725, 37390, 2355, 1073, 279, 4851, 11, 45274, 11, 323, 31301, 315, 279, 23152, 323, 39408, 1572, 293, 379, 720, 86, 8635, 11, 18547, 11, 8850, 11, 323, 18710, 13, 4314, 3352, 12, 4253, 82, 315, 3463, 720, 2295, 69, 486, 449, 279, 18249, 1245, 31301, 315, 701, 84951, 4059, 13, 3277, 34325, 56507, 11, 279, 1888, 10537, 374, 311, 1095, 733, 11, 1375, 64, 865, 11, 323, 720, 44466, 279, 23529, 315, 701, 3463, 11618, 13, 68301, 311, 701, 84951, 4059, 11, 11890, 433, 311, 1935, 927, 304, 98763, 3846, 11, 720, 13279, 65527, 11, 323, 30467, 2015, 13, 1472, 690, 1505, 430, 682, 279, 5865, 315, 701, 720, 2664, 690, 3719, 4725, 1578, 13, 2893, 2771, 311, 6604, 311, 701, 720, 2008, 64589, 4059, 449, 11447, 323, 5804, 292, 2442, 290, 11, 323, 433, 690, 390, 2000, 296, 720, 998, 701, 3290, 13, 4718, 84951, 26737, 311, 21813, 701, 2324, 323, 15301, 499, 259, 297, 720, 12393, 520, 682, 7194, 13, 1102, 11384, 499, 311, 3021, 701, 2911, 11, 902, 264, 326, 708, 720, 83718, 988, 459, 31655, 535, 12876, 311, 21813, 682, 2324, 662, 6914, 603, 23289, 499, 720, 4575, 57222, 30912, 1063, 3958, 3691, 13, 4718, 1207, 66666, 4059, 1053, 720, 1593, 499, 311, 1239, 5673, 20227, 433, 13, 1442, 499, 304, 26831, 1653, 4501, 3952, 1063, 21109, 11, 701, 84951, 13736, 720, 41450, 10570, 311, 21277, 553, 433, 13, 1442, 499, 6724, 86382, 701, 659, 311, 720, 1220, 5895, 21837, 220, 2410, 11, 499, 1053, 387, 11622, 28101, 311, 2890, 13, 7436, 2650, 311, 636, 279, 84951, 311, 990, 369, 499, 720, 791, 1176, 3245, 311, 13383, 374, 430, 701, 84951, 4059, 374, 453, 5627, 720, 21837, 13, 1102, 374, 4642, 3814, 323, 1938, 11, 3508, 499, 1180, 5304, 433, 477, 539, 662, 4718, 84951, 374, 279, 7514, 315, 701, 2547, 11, 719, 499, 4250, 720, 444, 71888, 45493, 477, 6865, 430, 9358, 21737, 1920, 13, 4718, 5951, 72, 86496, 374, 720, 4291, 701, 17371, 4059, 323, 539, 701, 84951, 4059, 13, 4702, 2567, 720, 22479, 17371, 4059, 13326, 449, 279, 31293, 315, 279, 1888, 11, 323, 1304, 2355, 220, 2790, 220, 2771, 279, 11555, 499, 14464, 1870, 1781, 527, 3196, 389, 36734, 62428, 308, 5981, 720, 548, 17104, 11, 837, 11, 1120, 11, 323, 315, 1695, 1934, 13, 19110, 1457, 311, 1935, 272, 527, 315, 720, 22479, 390, 31419, 1245, 4059, 11, 14392, 304, 701, 4851, 323, 13836, 430, 701, 720, 2008, 444, 31419, 1245, 4059, 374, 2744, 37810, 11, 14843, 6253, 11, 323, 720, 43415, 287, 4184, 311, 701, 84820, 7422, 13, 20474, 11, 1120, 439, 3090, 5097, 279, 6211, 315, 279, 13961, 433, 282, 66246, 720, 20322, 11, 279, 2324, 17966, 304, 499, 28555, 1555, 499, 4184, 311, 279, 720, 67812, 315, 701, 11555, 13, 38602, 430, 279, 21730, 9546, 304, 701, 720, 2008, 64589, 374, 36612, 1555, 499, 439, 26348, 11, 2890, 11, 9096, 11, 16267, 11, 720, 438, 37492, 13, 21834, 315, 433, 439, 264, 5496, 11478, 11, 264, 17104, 720, 884, 41890, 389, 279, 1648, 13, 38725, 398, 4510, 433, 374, 35611, 36612, 720, 20322, 499, 18434, 7922, 11, 34147, 11, 323, 29761, 287, 499, 13, 1102, 690, 6013, 2355, 327, 33839, 420, 1648, 13, 1102, 374, 2884, 30449, 499, 439, 499, 4510, 13, 7436, 49741, 17966, 315, 279, 84951, 88855, 520, 22761, 1142, 220, 81209, 720, 77, 13583, 720, 3947, 374, 279, 1664, 22015, 11, 77903, 38360, 1162, 315, 84276, 426, 556, 315, 720, 50100, 11, 12715, 304, 279, 39104, 315, 279, 6593, 9476, 315, 720, 43, 414, 5919, 11, 9822, 13, 3005, 574, 18507, 26, 279, 81209, 50581, 1051, 520, 299, 17247, 1608, 323, 720, 817, 1752, 13, 3005, 12263, 445, 414, 5919, 323, 1047, 1148, 1364, 61937, 264, 8822, 64, 11957, 788, 720, 383, 6260, 13, 42893, 67530, 7876, 11, 264, 60753, 3995, 17240, 889, 27313, 323, 720, 86, 5646, 922, 27661, 826, 520, 445, 414, 5919, 304, 14583, 5700, 14756, 11, 6841, 11, 720, 6280, 20, 11, 14238, 922, 84276, 426, 556, 439, 11263, 25, 1054, 1688, 445, 414, 5919, 1364, 1239, 64, 304, 291, 720, 1964, 14254, 17235, 11, 449, 279, 81209, 50581, 2103, 2324, 1752, 220, 323, 29948, 11, 439, 720, 325, 17998, 16410, 1436, 49262, 1306, 11763, 69570, 13, 362, 2305, 720, 68676, 11, 5304, 312, 10397, 27935, 11, 433, 574, 1766, 430, 279, 9298, 17383, 2355, 32345, 1027, 28101, 311, 4725, 13, 2030, 520, 1176, 11, 779, 3117, 439, 6593, 2355, 327, 27935, 1436, 3371, 11, 1364, 574, 9298, 449, 3451, 34854, 6548, 14639, 863, 720, 40, 617, 12263, 445, 414, 5919, 3892, 3115, 1405, 358, 11, 2288, 11, 38467, 12, 2136, 291, 1063, 720, 383, 278, 826, 11, 323, 315, 3388, 11, 439, 584, 4985, 10552, 304, 279, 1828, 272, 305, 2943, 11, 1070, 720, 285, 912, 10712, 430, 27661, 826, 1935, 2035, 520, 1690, 14362, 1572, 6957, 279, 720, 14957, 11, 9052, 323, 2536, 89141, 13, 220, 2618, 220, 578, 21160, 315, 279, 74648, 1550, 539, 27661, 84276, 426, 556, 11, 311, 8884, 584, 720, 4345, 14183, 11, 719, 555, 1077, 1866, 84951, 4059, 11, 902, 16846, 311, 720, 1964, 16801, 13, 578, 21730, 17966, 2949, 1077, 84951, 4059, 16846, 311, 720, 1820, 7138, 315, 1077, 3463, 13, 2893, 2922, 4843, 374, 264, 3463, 304, 279, 84951, 2355, 38824, 13, 1102, 3445, 311, 4287, 2555, 439, 837, 13, 578, 3463, 11928, 2355, 12010, 2142, 5196, 9651, 13, 17314, 35210, 11, 84276, 426, 556, 4024, 311, 279, 74648, 449, 66995, 323, 720, 47991, 10082, 11, 14392, 304, 1077, 4851, 1364, 1053, 312, 12, 8402, 264, 568, 8115, 7933, 13, 6385, 720, 2008, 64589, 4059, 16846, 28178, 11, 28965, 279, 3596, 80876, 1218, 720, 383, 6260, 8603, 13, 578, 84951, 4059, 11, 902, 3549, 279, 8071, 11, 649, 2355, 66, 7770, 398, 4546, 264, 5710, 32015, 1203, 311, 2324, 13, 3639, 279, 6184, 344, 384, 17966, 720, 7266, 11, 433, 649, 53875, 13, 80657, 85005, 311, 701, 16801, 374, 433, 2884, 30449, 499, 13, 7436, 2650, 311, 20599, 279, 4623, 315, 4832, 2890, 311, 701, 84951, 2355, 38824, 720, 32, 60753, 13015, 358, 7020, 304, 86641, 11, 4987, 10384, 11, 3309, 757, 720, 1820, 1749, 568, 1511, 311, 20599, 279, 4623, 315, 4832, 2890, 311, 813, 720, 2008, 64589, 4059, 13, 1283, 1047, 9572, 315, 279, 21271, 13, 5414, 15105, 11, 439, 3041, 308, 720, 998, 757, 304, 813, 1866, 92809, 11, 374, 506, 12, 33839, 439, 11263, 25, 1054, 1542, 424, 64, 326, 3115, 264, 720, 1316, 358, 1053, 1304, 3738, 430, 358, 574, 6724, 31467, 11540, 64, 326, 398, 323, 720, 42305, 2740, 13, 358, 31467, 856, 2547, 555, 12365, 311, 433, 439, 11263, 11, 3451, 5159, 220, 7693, 720, 548, 31467, 11, 856, 90713, 527, 31467, 11, 856, 14535, 527, 31467, 11, 856, 264, 293, 5717, 992, 720, 38827, 19153, 527, 31467, 11, 856, 4851, 323, 45274, 527, 31467, 11, 856, 2010, 374, 720, 3833, 52551, 11, 856, 4459, 1694, 374, 6724, 31467, 14639, 4740, 922, 282, 99677, 720, 38137, 358, 1053, 387, 304, 264, 82893, 294, 1849, 88, 1614, 11, 323, 1243, 358, 3611, 404, 2727, 294, 279, 720, 8566, 2922, 24060, 8206, 11, 3451, 1820, 39143, 315, 4359, 374, 1457, 1694, 13605, 2355, 20322, 757, 13, 578, 4623, 315, 4832, 2890, 374, 1457, 21973, 856, 1207, 7058, 64589, 4059, 13, 578, 2217, 4359, 706, 315, 757, 374, 264, 4832, 2217, 11, 323, 220, 856, 720, 2008, 64589, 4059, 23671, 988, 856, 2547, 304, 4832, 14902, 12, 685, 24129, 270, 279, 720, 64185, 2217, 5762, 304, 279, 4059, 315, 4359, 14639, 863, 1115, 13015, 1047, 264, 720, 38548, 481, 21730, 13, 1115, 374, 264, 4382, 4228, 1648, 315, 94165, 220, 279, 4623, 720, 1073, 4832, 2890, 311, 701, 84951, 4059, 13, 220, 2166, 220, 13596, 11364, 1648, 311, 20599, 279, 4623, 315, 2890, 311, 701, 720, 2008, 64589, 374, 1555, 70166, 477, 12624, 6669, 2259, 2442, 290, 13, 358, 3309, 264, 720, 1543, 889, 574, 16066, 505, 16003, 86139, 311, 1304, 264, 348, 17967, 307, 720, 27581, 315, 5678, 11689, 2212, 304, 813, 5274, 11, 31687, 279, 951, 597, 11, 720, 598, 86, 4776, 279, 21186, 11, 323, 3815, 682, 279, 2574, 568, 98081, 289, 11206, 294, 720, 3055, 422, 568, 1051, 62320, 13, 358, 11497, 311, 1461, 430, 420, 4623, 323, 10723, 6945, 315, 824, 1897, 20864, 2890, 720, 41450, 387, 11928, 555, 813, 84951, 4059, 13, 1283, 12439, 279, 3560, 323, 3604, 6612, 5678, 1203, 304, 279, 1022, 10054, 13, 1283, 720, 74, 943, 430, 568, 574, 7231, 813, 84951, 4059, 1063, 12, 1626, 44870, 220, 311, 720, 1816, 5304, 13, 5414, 84951, 4059, 574, 279, 4632, 5304, 902, 279, 6945, 574, 720, 318, 14655, 13, 3861, 1938, 11, 1306, 3892, 5672, 315, 21420, 35121, 315, 279, 296, 1280, 720, 4291, 420, 10723, 10532, 2442, 554, 11, 279, 21186, 43200, 555, 864, 1138, 57733, 220, 323, 720, 99020, 68143, 1418, 813, 7555, 323, 29198, 1051, 704, 13, 578, 21186, 10667, 274, 720, 9274, 30335, 7693, 3201, 11, 719, 38330, 568, 9152, 311, 4320, 220, 433, 13, 1283, 720, 16514, 62320, 520, 430, 6596, 13, 578, 21730, 2410, 315, 813, 84951, 4059, 16846, 311, 813, 720, 93221, 41545, 11, 323, 264, 21730, 8272, 13, 1115, 893, 1047, 264, 10723, 2565, 11, 902, 32098, 87633, 505, 279, 720, 54160, 19261, 813, 14535, 26, 9093, 11, 568, 1071, 568, 1436, 539, 41926, 597, 13, 3277, 568, 720, 13724, 291, 813, 6666, 311, 279, 21730, 2410, 2949, 1461, 11, 279, 7019, 68, 436, 720, 5072, 291, 1555, 11, 813, 10968, 6666, 11, 28462, 1461, 311, 4321, 13, 3639, 35654, 20043, 4985, 2610, 304, 23788, 11, 35090, 11, 20043, 4985, 2215, 72, 5320, 13, 386, 22342, 13, 220, 1691, 25, 1313, 13, 7436, 23748, 5922, 48384, 720, 16, 13, 4718, 84951, 4059, 11835, 682, 279, 16595, 11618, 315, 220, 701, 720, 2664, 323, 8964, 279, 4320, 311, 682, 5435, 13, 220, 17, 13, 32499, 311, 6212, 11, 2543, 927, 264, 3230, 1715, 311, 701, 1207, 66, 389, 31419, 1245, 720, 38824, 323, 12391, 1202, 45125, 64992, 2410, 311, 6261, 13, 220, 2491, 220, 220, 18, 13, 33739, 499, 10098, 389, 701, 84951, 4059, 374, 506, 12, 14655, 720, 263, 279, 4264, 315, 3634, 439, 4787, 11, 11704, 11, 323, 4455, 13, 15636, 11, 499, 1288, 15884, 3821, 682, 6848, 323, 11555, 720, 306, 531, 2692, 304, 701, 720, 64589, 4059, 13, 220, 19, 13, 578, 2383, 315, 1957, 323, 13010, 374, 20789, 13, 4718, 3463, 374, 720, 1335, 11, 323, 279, 13010, 374, 279, 17392, 2077, 315, 701, 720, 2008, 64589, 4059, 311, 701, 3463, 13, 10573, 701, 11555, 0, 220, 20, 13, 2052, 33086, 374, 4245, 311, 653, 1285, 28611, 32097, 13, 1442, 499, 44935, 389, 720, 677, 75079, 11, 32174, 11, 323, 27129, 11, 701, 84951, 4059, 594, 89455, 720, 74946, 398, 11, 323, 499, 527, 22978, 701, 1866, 1695, 13, 220, 21, 13, 578, 9601, 82086, 690, 6530, 1555, 499, 37390, 2740, 323, 720, 13279, 1677, 13610, 422, 499, 70903, 33449, 25, 1054, 40, 4510, 430, 279, 720, 2008, 64589, 2410, 902, 6688, 757, 420, 12876, 374, 1457, 21054, 12, 6892, 433, 720, 20322, 757, 2029, 1115, 14091, 18685, 682, 26885, 13, 220, 22, 13, 1472, 649, 40978, 449, 279, 4725, 37390, 315, 701, 4851, 11, 45274, 11, 720, 438, 1023, 36853, 555, 11196, 11, 18547, 11, 323, 8850, 13, 29970, 701, 84951, 720, 4291, 11555, 315, 26348, 11, 2890, 11, 323, 9096, 11, 323, 682, 279, 5865, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a n  e n t e r. N o mi racle is too big or too com plicated for God. It isn\u2019 t limits to His\npower b ut only limits to my lov e that keep miracles from heali ng every\nproblem in my life. A loving  thought opens a door, thus attracting a miracle. An unlo ving\nthought closes a door, thus deflecting one. May my mind be an open\ndoor through which miracles can flow freely into my life. Life is simpler than I make it, for all things fall into only tw o\ncategories: love  or fear. Wher e I love, may I choose to love even\nmor e. W her e I fear, may I choose the love and for giveness tha t\ncast it out. I will thus experience my power to work miracle s,\nthr ough God\u2019 s love that is in my mind.DA Y 344\nI  w i l l  n o t  j u d g e  w h o m  a n d  w h a t  I  c a n n o t\nu n d e r s t a n d. O ften we have but a piece of information, a glimpse of someone\u2019 s true\nbeing, and then still rush to judgment. Such temptation of the ego merely\nblinds us to trut h and casts us into darkness. Only through the  eyes of\nlove can  we truly see anything, and only through the Mind of Love can\nwe truly understand. I w ish only to see what God wou ld have me see. For there is lov e and\nyearning in everyone. May God give me new eyes that I might see and a\nnew mind that I might understand. Dear God,\nMay I not be tempted to think I know\nWhat in fact I cannot know. May I not be tempted to judge Y our childr en\nWhen Y ou Y ourself do not. May my mind be fr ee of the ego thoughts\nThat hide the light\nIn everyone. Amen.DA Y 345\nFOR REFLECTION\nO n  t h e  S o n g  o f  t h e  U n i v e r s e\nT he true you, your holy self, is b eyond any limits of the mortal world. So are the talents and brilliance within you. When you dwell in that\nknowledge, simply recognizing and appreciating the divi ne spirit\nresiding in all of us, you receive the charisma of a self-confident person. Someone who has confidence in God comes across as confident to\nthe worl d; some one who thinks of himself or herself as a fol lower of\nGod comes across as a leader to the world. Y ou\u2019ll develop a kind of\ninvisible light, a sense of humble certitude, a greatness that comes from\nbeyond yourself. Y our abilities, your intelligence, your talents, your personality, your\ncircumstances, y our dreams will all come together in a beautifu l pattern. And you will see all this as yo ur calling\u2014a calling back and forth, in\ncontinuous song, from your hea rt to the universe and from the universe\nback to you.DA Y 346\nM a y  I  l e a r n  t o  l o v e  a s  G o d  l o v e s. W hom I do not like, God still l oves. For God loves everyone. By\nturning away from love for anyone, I turn away from God. T oday I\nchoose not to counter His will, but to be His instrument. I am an idea in the Mind of God. The Mind of God is the Mind of\nLove, for everyone and everything. T oday may I learn to love as God\nloves, that I might learn who I really am. Dear God,\nPlease lift my thoughts to love\nFor everyone and everything. For then I will know what it means to love\nAnd I will know who I r eally am. Amen.DA Y 347\nT o d a y  I  s e e k  t o  l o v e  m y  e n e m y,  t h a t  h e  m i g h t\nb e c o m e  m y  f r i e n d. T he only sure way to rid myself of an enemy is to choose to be his\nfriend. My withholding love fro m anyone is not what God would have\nme do. Thus ev en someone who has been my enemy can miracul ously\nbecome my friend. T oday I allo w the power of for giveness to do for me\nwhat I cannot do. I pray for my enemy, despite my resistance, that he or\nshe might become my friend. Cr eating walls of separation between others and myself will\nnever cr eate a miracle. Love is the power that will defeat m y\nenemy, b y defeat ing within me a ny idea of having one. I choose t o\nbe rid of my enemies by choosing to love them instead.DA Y 348\nM a y  m y  m i n d  n e v e r  b e  a n  i n s t r u m e n t  o f  a t t a c k. W hile love  would  not always hav e me agree with a brother, it w ould\nalways have me love him. May  my mind be an arbiter of fairn ess, and\nnever an instrument of attack. In d isagreeing with someone, may I do so with respect. In holding\nsomeone accountable, may I do so with honor. In setting a boundary,\nmay I do so with love. Dear God,\nMay my mind be a conduit of love\nAnd not fear,\nThat I might somehow help\nT o heal this hurting world. May my mind be clear\nBut my heart be always open,\nAccor ding to Y our will. Amen.DA Y 349\nI  c l e a v e  t o  G o d,  a n d  t o  G o d  o n l y. H ow often I cling to people or things, hoping that I can keep them\nclose. In doing so, I repel the very people and things I love. T oday, may I cling only to God. As we depend on God within us, we\nbecome more independent people. Through the independence of my\nspirit, I attract everyone and everything that contributes to my good. Released from my ego, I free others to more easily love me. Dear God,\nPlease r emove\nMy attachment\nT o things that ar e not mine. Remove my ego\u2019 s grip\nFr om the flow of all things good,\nThat all things good might flow thr ough me. Amen.DA Y 350\nFOR REFLECTION\nO n  I n t e r n a l  R e g r e e n i n g\nS ome people wonder why the ener gy in their life seems not to be\nmoving forward \u2014when in fact the only thing holding them back is their\nown unwillingn ess to face the  issues that still need to be fa ced, the\nshadows that still need to be ow ned, and the amends that still need to be\nmade in order t o free their ener gy and restart their engines. As long as\nwe\u2019re st uck inte rnally, our lives will be stuck externally; the only way to\ngo wide in life is if we are willing to go deep. It doesn\u2019 t matter if the\nproblem happen ed decades ago; the challenge is to face it and deal with\nit no w, s o in the decades ahead y ou\u2019ll be released from the karm ic trap of\nhaving always to reenact past disasters. What sometimes seems as a slowing down of our jets is often\nanything but. Internal work is s ometimes done more easily while sitting\nthere thinking than while busily running around. A frantic schedule helps\nus to avoid taking a deeper look  at ourselves, but at a certain p oint such\navoidance simpl y does not and cannot work anymore. Slower l ifestyles,\ncandles and soft music in the house, yoga, meditation, and the like are\noften sig ns of an internal regre ening. W e are focusing on changes that\nsupport our deepening. And that deepening is the purpose of our lives.DA Y 351\nL o s t  o p p o r t u n i t i e s  a r e  n e v e r  t r u l y  l o s t. I  have not always behaved in ways that have maximized my\nopportunities. But the fact that I attracted them means that they were\nmine. Every lesson will come a round again, and I will have a chance to\nlearn it. Through my atonement, humili ty, and sincere desire to get it right\nwhere I have gotten it wrong be fore, I will attract the same opportunities\nagain in another form. God hold s His miracles in trust for me u ntil I am\nready to  receive them. He will  send opportunities around again, with\neven bigger plans for how they can bless me and others now. Dear God,\nI am r eady to learn what I did not learn befor e.\nI am r eady to gr ow and to be a b etter person because of what I know\nnow. I atone for the mistakes of my past\nAnd pray that they be used miraculously\nT o cr eate an even gr eater good. Amen.DA", "token_ids": [264, 308, 220, 384, 308, 259, 384, 436, 662, 452, 297, 9686, 436, 8061, 374, 2288, 2466, 477, 2288, 470, 281, 14040, 369, 4359, 13, 1102, 4536, 529, 259, 13693, 311, 5414, 198, 13477, 293, 8791, 1193, 13693, 311, 856, 98892, 384, 430, 2567, 71912, 505, 568, 8115, 7933, 1475, 198, 35686, 304, 856, 2324, 13, 362, 21955, 220, 3463, 16264, 264, 6134, 1174, 8617, 51647, 264, 45125, 13, 1556, 653, 385, 348, 287, 198, 61665, 34350, 264, 6134, 1174, 8617, 84040, 287, 832, 13, 3297, 856, 4059, 387, 459, 1825, 198, 11020, 1555, 902, 71912, 649, 6530, 26662, 1139, 856, 2324, 13, 9601, 374, 35388, 1109, 358, 1304, 433, 11, 369, 682, 2574, 4498, 1139, 1193, 4483, 297, 198, 15865, 25, 3021, 220, 477, 8850, 662, 1254, 261, 384, 358, 3021, 11, 1253, 358, 5268, 311, 3021, 1524, 198, 57902, 384, 13, 468, 1077, 384, 358, 8850, 1174, 1253, 358, 5268, 279, 3021, 323, 369, 2728, 434, 49588, 259, 198, 3914, 433, 704, 13, 358, 690, 8617, 3217, 856, 2410, 311, 990, 45125, 274, 345, 61124, 220, 1409, 4359, 529, 274, 3021, 430, 374, 304, 856, 4059, 920, 32, 816, 220, 17451, 198, 40, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 503, 577, 294, 342, 384, 220, 289, 305, 297, 296, 220, 264, 308, 294, 220, 289, 305, 264, 259, 220, 358, 220, 272, 264, 308, 308, 297, 259, 198, 84, 308, 294, 384, 436, 274, 259, 264, 308, 294, 662, 507, 282, 2002, 584, 617, 719, 264, 6710, 315, 2038, 11, 264, 40942, 315, 4423, 529, 274, 837, 198, 35214, 11, 323, 1243, 2103, 13270, 311, 19971, 13, 15483, 62461, 315, 279, 37374, 16632, 198, 2067, 8843, 603, 311, 490, 332, 305, 323, 57133, 603, 1139, 27394, 13, 8442, 1555, 279, 220, 6548, 315, 198, 31153, 649, 220, 584, 9615, 1518, 4205, 11, 323, 1193, 1555, 279, 23754, 315, 10919, 649, 198, 906, 9615, 3619, 13, 358, 289, 374, 71, 1193, 311, 1518, 1148, 4359, 289, 283, 27221, 617, 757, 1518, 13, 1789, 1070, 374, 98892, 384, 323, 198, 3236, 1251, 304, 5127, 13, 3297, 4359, 3041, 757, 502, 6548, 430, 358, 2643, 1518, 323, 264, 198, 943, 4059, 430, 358, 2643, 3619, 13, 43922, 4359, 13801, 11356, 358, 539, 387, 54980, 311, 1781, 358, 1440, 198, 3923, 304, 2144, 358, 4250, 1440, 662, 3297, 358, 539, 387, 54980, 311, 11913, 816, 1057, 1716, 81, 665, 198, 4599, 816, 6033, 816, 1057, 726, 656, 539, 13, 3297, 856, 4059, 387, 1448, 37443, 315, 279, 37374, 11555, 198, 4897, 10477, 279, 3177, 198, 644, 5127, 13, 62496, 920, 32, 816, 220, 12901, 198, 32002, 39129, 29117, 198, 46, 308, 220, 259, 305, 384, 220, 328, 297, 308, 342, 220, 297, 282, 220, 259, 305, 384, 220, 549, 308, 602, 348, 384, 436, 274, 384, 198, 51, 568, 837, 499, 11, 701, 27823, 659, 11, 374, 293, 3999, 2159, 904, 13693, 315, 279, 49972, 1917, 13, 2100, 527, 279, 35032, 323, 83580, 2949, 499, 13, 3277, 499, 44935, 304, 430, 198, 90153, 11, 5042, 49183, 323, 9989, 23747, 279, 3512, 72, 841, 9090, 198, 417, 6714, 304, 682, 315, 603, 11, 499, 5371, 279, 99749, 315, 264, 659, 51817, 1748, 1732, 13, 35272, 889, 706, 12410, 304, 4359, 4131, 4028, 439, 16913, 311, 198, 1820, 4191, 75, 294, 26, 1063, 832, 889, 15849, 315, 5678, 477, 11937, 439, 264, 9630, 4827, 315, 198, 28622, 4131, 4028, 439, 264, 7808, 311, 279, 1917, 13, 816, 6033, 4805, 2274, 264, 3169, 315, 198, 91851, 3177, 11, 264, 5647, 315, 39612, 2847, 3993, 11, 264, 63556, 430, 4131, 505, 198, 65, 23478, 6261, 13, 816, 1057, 18000, 11, 701, 11478, 11, 701, 35032, 11, 701, 17743, 1174, 701, 198, 44398, 372, 9623, 11, 379, 1057, 19226, 690, 682, 2586, 3871, 304, 264, 5017, 21519, 326, 5497, 13, 1628, 499, 690, 1518, 682, 420, 439, 30596, 4433, 8260, 29096, 8260, 1203, 323, 13544, 11, 304, 198, 79689, 5609, 1174, 505, 701, 568, 64, 17091, 311, 279, 15861, 323, 505, 279, 15861, 198, 1445, 311, 499, 920, 32, 816, 220, 18061, 198, 44, 264, 379, 220, 358, 220, 326, 384, 264, 436, 308, 220, 259, 297, 220, 326, 297, 348, 384, 220, 264, 274, 220, 480, 297, 294, 220, 326, 297, 348, 384, 274, 662, 468, 5105, 358, 656, 539, 1093, 11, 4359, 2103, 326, 297, 2396, 13, 1789, 4359, 16180, 5127, 13, 3296, 198, 413, 287, 3201, 505, 3021, 369, 5606, 11, 358, 2543, 3201, 505, 4359, 13, 350, 297, 1316, 358, 198, 28150, 539, 311, 5663, 5414, 690, 11, 719, 311, 387, 5414, 14473, 13, 358, 1097, 459, 4623, 304, 279, 23754, 315, 4359, 13, 578, 23754, 315, 4359, 374, 279, 23754, 315, 198, 29351, 11, 369, 5127, 323, 4395, 13, 350, 297, 1316, 1253, 358, 4048, 311, 3021, 439, 4359, 198, 385, 2396, 11, 430, 358, 2643, 4048, 889, 358, 2216, 1097, 13, 43922, 4359, 13801, 5618, 12157, 856, 11555, 311, 3021, 198, 2520, 5127, 323, 4395, 13, 1789, 1243, 358, 690, 1440, 1148, 433, 3445, 311, 3021, 198, 3112, 358, 690, 1440, 889, 358, 436, 384, 750, 1097, 13, 62496, 920, 32, 816, 220, 17678, 198, 51, 297, 294, 264, 379, 220, 358, 220, 274, 384, 384, 597, 220, 259, 297, 220, 326, 297, 348, 384, 220, 296, 379, 220, 384, 308, 384, 296, 379, 1174, 220, 259, 305, 264, 259, 220, 305, 384, 220, 296, 602, 342, 305, 259, 198, 65, 384, 272, 297, 296, 384, 220, 296, 379, 220, 282, 436, 602, 384, 308, 294, 662, 350, 568, 1193, 2771, 1648, 311, 9463, 7182, 315, 459, 9354, 374, 311, 5268, 311, 387, 813, 198, 10931, 13, 3092, 81612, 3021, 13091, 296, 5606, 374, 539, 1148, 4359, 1053, 617, 198, 2727, 656, 13, 14636, 3721, 665, 4423, 889, 706, 1027, 856, 9354, 649, 66066, 360, 220, 7162, 198, 17106, 638, 856, 4333, 13, 350, 297, 1316, 358, 63747, 289, 279, 2410, 315, 369, 2728, 434, 311, 656, 369, 757, 198, 12840, 358, 4250, 656, 13, 358, 24739, 369, 856, 9354, 1174, 8994, 856, 13957, 11, 430, 568, 477, 198, 32158, 2643, 3719, 856, 4333, 13, 4656, 12459, 14620, 315, 25768, 1990, 3885, 323, 7182, 690, 198, 37593, 1589, 384, 349, 264, 45125, 13, 10919, 374, 279, 2410, 430, 690, 18506, 296, 379, 198, 28928, 1174, 293, 379, 18506, 6892, 2949, 757, 264, 19541, 4623, 315, 3515, 832, 13, 358, 5268, 259, 297, 198, 1395, 9463, 315, 856, 14207, 555, 19301, 311, 3021, 1124, 4619, 920, 32, 816, 220, 19746, 198, 44, 264, 379, 220, 296, 379, 220, 296, 602, 308, 294, 220, 308, 384, 348, 384, 436, 220, 293, 384, 220, 264, 308, 220, 602, 308, 274, 259, 436, 577, 296, 384, 308, 259, 220, 297, 282, 220, 264, 259, 259, 264, 272, 597, 662, 468, 305, 458, 3021, 220, 1053, 220, 539, 2744, 31081, 384, 757, 7655, 449, 264, 10868, 1174, 433, 289, 220, 619, 198, 33222, 617, 757, 3021, 1461, 13, 3297, 220, 856, 4059, 387, 459, 59588, 2058, 315, 6762, 77, 4043, 11, 323, 198, 37593, 459, 14473, 315, 3440, 13, 763, 294, 374, 69200, 287, 449, 4423, 11, 1253, 358, 656, 779, 449, 5201, 13, 763, 10168, 198, 90579, 36977, 11, 1253, 358, 656, 779, 449, 16044, 662, 763, 6376, 264, 19254, 13801, 18864, 358, 656, 779, 449, 3021, 13, 43922, 4359, 13801, 11356, 856, 4059, 387, 264, 77635, 315, 3021, 198, 3112, 539, 8850, 13801, 4897, 358, 2643, 17354, 1520, 198, 51, 297, 27661, 420, 48389, 1917, 13, 3297, 856, 4059, 387, 2867, 198, 4071, 856, 4851, 387, 2744, 1825, 13801, 14945, 269, 67542, 311, 816, 1057, 690, 13, 62496, 920, 32, 816, 220, 18634, 198, 40, 220, 272, 326, 384, 264, 348, 384, 220, 259, 297, 220, 480, 297, 294, 1174, 220, 264, 308, 294, 220, 259, 297, 220, 480, 297, 294, 220, 297, 308, 326, 379, 662, 473, 15941, 3629, 358, 78264, 311, 1274, 477, 2574, 11, 16026, 430, 358, 649, 2567, 1124, 198, 5669, 13, 763, 3815, 779, 11, 358, 2109, 301, 279, 1633, 1274, 323, 2574, 358, 3021, 13, 350, 297, 1316, 1174, 1253, 358, 78264, 1193, 311, 4359, 13, 1666, 584, 6904, 389, 4359, 2949, 603, 11, 584, 198, 17106, 638, 810, 9678, 1274, 13, 17331, 279, 24589, 315, 856, 198, 86390, 11, 358, 9504, 5127, 323, 4395, 430, 44072, 311, 856, 1695, 13, 45894, 505, 856, 37374, 11, 358, 1949, 3885, 311, 810, 6847, 3021, 757, 13, 43922, 4359, 13801, 5618, 436, 991, 1009, 198, 5159, 20581, 198, 51, 297, 2574, 430, 802, 384, 539, 10705, 13, 11016, 856, 37374, 529, 274, 25703, 198, 23376, 8019, 279, 6530, 315, 682, 2574, 1695, 13801, 4897, 682, 2574, 1695, 2643, 6530, 8983, 220, 1409, 757, 13, 62496, 920, 32, 816, 220, 8652, 198, 32002, 39129, 29117, 198, 46, 308, 220, 358, 308, 259, 384, 436, 308, 264, 326, 220, 432, 384, 342, 436, 384, 384, 308, 602, 308, 342, 198, 50, 297, 2727, 1274, 5895, 3249, 279, 38556, 29720, 304, 872, 2324, 5084, 539, 311, 387, 198, 66215, 4741, 2001, 9493, 304, 2144, 279, 1193, 3245, 10168, 1124, 1203, 374, 872, 198, 785, 46243, 77, 4043, 311, 3663, 279, 220, 4819, 430, 2103, 1205, 311, 387, 2267, 272, 291, 11, 279, 198, 939, 21738, 430, 2103, 1205, 311, 387, 15941, 54805, 11, 323, 279, 1097, 1438, 430, 2103, 1205, 311, 387, 198, 28010, 304, 2015, 259, 297, 1949, 872, 38556, 29720, 323, 17460, 872, 21787, 13, 1666, 1317, 439, 198, 906, 3207, 357, 577, 377, 29387, 56939, 750, 1174, 1057, 6439, 690, 387, 16075, 69442, 26, 279, 1193, 1648, 311, 198, 3427, 7029, 304, 2324, 374, 422, 584, 527, 10032, 311, 733, 5655, 13, 1102, 3250, 529, 259, 5030, 422, 279, 198, 35686, 3621, 1608, 11026, 4227, 26, 279, 8815, 374, 311, 3663, 433, 323, 3568, 449, 198, 275, 912, 289, 1174, 274, 297, 304, 279, 11026, 8469, 379, 6033, 4805, 387, 6004, 505, 279, 597, 2227, 18385, 23709, 315, 198, 69666, 2744, 311, 312, 268, 533, 3347, 51751, 13, 3639, 7170, 5084, 439, 264, 48408, 1523, 315, 1057, 44305, 374, 3629, 198, 73254, 719, 13, 15774, 990, 374, 274, 297, 4150, 1769, 2884, 810, 6847, 1418, 11961, 198, 19041, 7422, 1109, 1418, 5951, 1570, 4401, 2212, 13, 362, 89706, 9899, 8779, 198, 355, 311, 5766, 4737, 264, 19662, 1427, 220, 520, 13520, 11, 719, 520, 264, 3738, 281, 297, 396, 1778, 198, 48956, 685, 15858, 379, 1587, 539, 323, 4250, 990, 14926, 13, 6995, 1223, 326, 422, 478, 2552, 345, 66, 20729, 323, 8579, 4731, 304, 279, 3838, 11, 27102, 11, 33862, 11, 323, 279, 1093, 527, 198, 61917, 8531, 12548, 315, 459, 5419, 1239, 265, 665, 287, 13, 468, 384, 527, 21760, 389, 4442, 430, 198, 24249, 1057, 5655, 6147, 13, 1628, 430, 5655, 6147, 374, 279, 7580, 315, 1057, 6439, 920, 32, 816, 220, 18113, 198, 43, 297, 274, 259, 220, 297, 281, 281, 297, 436, 259, 577, 308, 602, 259, 602, 384, 274, 220, 264, 436, 384, 220, 308, 384, 348, 384, 436, 220, 259, 436, 577, 326, 379, 220, 326, 297, 274, 259, 662, 358, 220, 617, 539, 2744, 89831, 304, 5627, 430, 617, 31127, 1534, 856, 198, 454, 403, 6165, 13, 2030, 279, 2144, 430, 358, 29123, 1124, 3445, 430, 814, 1051, 198, 6095, 13, 7357, 18228, 690, 2586, 264, 4883, 1578, 11, 323, 358, 690, 617, 264, 6140, 311, 198, 12964, 433, 13, 17331, 856, 520, 263, 1133, 11, 83269, 13892, 1174, 323, 49424, 12876, 311, 636, 433, 1314, 198, 2940, 358, 617, 17454, 433, 5076, 387, 2291, 11, 358, 690, 9504, 279, 1890, 10708, 198, 33871, 304, 2500, 1376, 13, 4359, 3412, 274, 5414, 71912, 304, 7095, 369, 757, 577, 308, 1678, 358, 1097, 198, 2359, 311, 220, 5371, 1124, 13, 1283, 690, 220, 3708, 10708, 2212, 1578, 11, 449, 198, 17206, 11493, 6787, 369, 1268, 814, 649, 16458, 757, 323, 3885, 1457, 662, 43922, 4359, 13801, 40, 1097, 436, 384, 7759, 311, 4048, 1148, 358, 1550, 539, 4048, 387, 2000, 384, 627, 40, 1097, 436, 384, 7759, 311, 1099, 15941, 323, 311, 387, 264, 293, 56916, 1732, 1606, 315, 1148, 358, 1440, 198, 3409, 662, 358, 520, 606, 369, 279, 21294, 315, 856, 3347, 198, 3112, 24739, 430, 814, 387, 1511, 66066, 38662, 198, 51, 297, 1589, 384, 349, 459, 1524, 1099, 87135, 1695, 13, 62496, 920, 32], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " salts operate to supply a deficiency as it is toknow for what a particular symptom calls. Elastic fiber, the chief organic substance in rubber, is formed by a chem-\nical union of Calc Fluor, also known as calcium fluoride, with protein, oil,etc. Therefore we find this salt dominant in the elastic fiber of the body, inthe enamel of teeth and connective tissue. A lack of this salt in properamount causes a relaxed condition of muscular tissue, falling of the womb,and varicose veins. Sometimes there is a nonfunctional combination of thissalt with oil and protein, which forms a solid deposit, causing swelling ofstony hardness. A combination of impure substances corrupts the chemistryof calcium fluoride to create a hardening of the tissues. There is one particular symptom that is worthy of note in connection\nwith the pathology of this salt. When a deficiency exists in these makers ofelastic fiber in the connective tissue between the cerebellum and cerebrum,the lower and upper brain, it causes groundless fears of financial ruin. Itseems that the relaxed condition of connective tissue, causing a sagging ofthe structure of cerebellum, thereby breaks the flow of the electrical or mag-netic currents from the cerebrum. The student will now see that it is exceedingly easy to diagnose disease\nfrom the viewpoint of biochemic pathology. No guesswork here. Go totwenty or one hundred biochemic physicians and give the same symptomsto each, and you will get the same prescriptions in every case. It does not matter under what name a disease a disturbance in elastic\nfiber appears, a study of the chemistry of life has made clear the fact that a\nCHAPTER 1: U SINGCELLSALTS 17Calc FluorCHAPTER 3\n*This complete introductory section is adapted from: \nThe Chemistry and Wonders of the Human Body by Dr. George Carey.break in the molecular chain of Calc Fluor salt is\nalways the cau se of the phenomenon. The proportion of fluorine in the human\norganism is less than that of iron. From analyticalfacts is found that fluorine in milk is only presentin micrograms, and yet we are confronted by thefact that this infinitesimal amount is sufficient tosustain all the elastic fiber of muscular tissue,enamel of teeth, and connective tissue. Why should we search Latin and Greek lexi-\ncons to find a name for the result of a deficiencyin some of the mineral constituents of blood?When we know that deficiency in the cell salts ofthe blood causes the symptoms which medicalignorance dignified and personified with namesof which nobody knows the meaning, we willknow how to scientifically heal by the unalter-able law of the chemistry of life. When we learnthe cause of disease, then and not before, will weprevent disease. MATERIA MEDICA FOR CALCFLUOR\nAdapted from: The Biochemic System of Medicine,\nMateria Medica, by Dr. George Carey\nThis salt occurs in nature as the mineral\nfluorspar, beautifully crystallized, of various col-ors, in lead veins, the crystals having commonlythe cubic but sometimes the octahedral form, par-allel to the faces of which latter figure they alwayscleave. Some varieties, when heated, emit a green-ish and some a purple phosphorescent light. Thefluoride is quite insoluble in water but is decom-posed by sulphuric acid, generating hydrofluoricacid. Calc Fluor (calcium fluoride) is found in the\nsurface of the bones, the enamel of the teeth, theelastic fibers, and the cells of the skin. Whereverelastic fiber is found, be it in the epidermis, theconnective tissue, or the walls of the blood ves-sels, there calcium fluoride may always be found.Loss of its ability to unite with organic mattercauses a continued dilation or relaxed conditionof the fibers. This is seen in such conditions as\nvaricose veins, hemorrhoidal tumors, and relax-ation of the abdominal walls, with consequentsagging of the abdominal viscera, uterine hemor-rhages, after-pains, etc. This state of relaxation, occurring in the elas-\ntic fibers of the blood vessels, connective tissue, orlymphatic system causes an inability to absorbdischarges. This results in hardened glands,lumpy discharges on the surface of bone, encyst-ed tumors, hard swellings, etc. By supplying thelacking Calc Fluor, the elastic fibers are againrestored to their integrity, resuming their power ofcontractility and functioning properly. Dischargesare thrown off and absorbed by the lymphatics. In general, then, the administration of Calc\nFluor is indicated in all diseases which can betraced, directly or indirectly, to relaxed conditionsof the elastic fibers or those ailments having theirseat in either the substance forming the surface ofbone, enamel of the teeth, and walls of the bloodvessels or the cells of the epidermis. Characteristic Indications\n(Note: Remedies in parentheses provide\ntherapeutic support to Calc Fluor.) Head \u2013 Troubles with head when traced to a\nrelaxed condition of the elastic fibers. T umors onthe heads of newborn infants, blood tumors.Bruises on the bones of the head, when they havehard, rough, uneven lumps. Ulcerations of thebone surface. Eyes \u2013 Cataracts. Blurred vision after strain-\ning the eyes, with pain in the eyeball; better whenresting the eyes, as relaxation of the walls of theblood vessels allows for an engorgement of blood. Ears \u2013 Diseases of the ear, when the bone or\nperiosteum (bone covering) is affected, or withgeneral symptoms characteristic of this salt. Nose \u2013 Stuffy cold in the head, with thick,\nyellow, lumpy, greenish, foul-smelling nasal dis-charge, also known as ozena (Kali Phos, Silicea). 18 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESDiseases of the nose, when affecting the bones\n(Calc Phos). Face \u2013 Hard swelling on the cheek, with pain\nor toothache. Bony lumps or growths on the jawor cheekbones. Mouth \u2013 Cracked lips (Nat Mur); very hard\nswellings on the jawbones, traceable to therelaxed condition of the muscular fibers. Teeth \u2013 Teeth become loose in their sockets,\nnot during dentition, with or without pain. Theenamel of the teeth is largely composed of thissalt. Enamel rough and thin or very brittle. Rapidtooth decay when the enamel is deficient (CalcPhos). Teeth tender due to looseness. Tongue \u2013 Cracked appearance, becomes hard\nafter inflammation (Silicea). Chronic swelling ofthe tongue. Throat \u2013 Relaxed condition of the throat. Elongation of the uvula (fleshy mass of tissuesuspended from the center of the soft palate),causing tickling cough as it drops into the throat(Nat Phos). Diphtheria, when the disease hasentered the windpipe (Calc Phos). Enlargementof the throat (Nat Mur). Relaxation of the bloodvessels of the throat. Gastric symptoms \u2013 Vomiting of undigested\nfood. Ferrum Phos is the principle remedy forthis condition, but when this fails, use Calc Fluor. Abdomen and stool \u2013 Hemorrhoids, when\nbleeding. Protruding and itching hemorrhoids,blind hemorrhoids, accompanied with pain inback and constipation. Alternate with remediesindicated by color of stools or blood (see page 2,for topical applications). Also apply remedy local-ly. Hemorrhoids with rush of blood to the head(also requires Ferrum Phos); confined bowels;inability to expel the feces due to a relaxed con-dition of the rectum, allowing too much fecalmatter to accumulate. This condition occurs fre-quently in the 4\u20136 weeks after childbirth, whenall the pelvic muscles are relaxed. Anal fissure,sore crack near end of bowel; should also applyremedy locally in this case.Urinary organs \u2013 Increased quantity of urine,\nwhen traced to a relaxed condition of the muscu-lar fibers in the urinary organs. Male sexual organs \u2013 Swelling or hardening\nof the testicles. In cases of syphilis, when othersymptoms indicate this remedy. Female sexual organs \u2013 All displacements of\nthe uterus (uterine prolapse) require this remedy(Calc Phos, Kali Phos). Falling of the womb.Anteversion (tipped uterus), retroversion (bend-ing backwards of the uterus), and flexions of theuterus require this salt to tone up the contractilemuscles. Dragging pains in the groin and in thelower part of the back; pains extend to the thighs.Menses excessive, hemorrhaging, with bearing-down pains. Uterus very relaxed and flabby, orvery hard like stone, due to the disorganization ofthe fluoride of lime molecules. Pregnancy \u2013 After-pains, when too weak. Hemorrhage, if the uterus does not contract. Hardknots and lumps in the breast (Kali Mur). Respiratory organs \u2013 Uvula (fleshy mass of\ntissue suspended from the center of the softpalate) elongated, causing tickling in larynx, withcough. Cough, when tiny lumps of tough, yellowmucus are expectorated (Silicea). In asthma,when the expectoration is difficult and consists ofsmall, yellow lumps (Kali Phos). Improvementwhen patient is relaxed and lying down. Circulatory organs \u2013 Varicose veins, with a\ntendency for this condition. Ve", "token_ids": [78235, 14816, 311, 8312, 264, 48294, 439, 433, 374, 9825, 3409, 369, 1148, 264, 4040, 49648, 6880, 13, 53010, 24722, 11, 279, 10388, 17808, 20278, 304, 23506, 11, 374, 14454, 555, 264, 8590, 7058, 950, 11552, 315, 35315, 61626, 269, 11, 1101, 3967, 439, 35719, 89230, 11, 449, 13128, 11, 5707, 11, 12380, 13, 15636, 584, 1505, 420, 12290, 25462, 304, 279, 36573, 24722, 315, 279, 2547, 1174, 304, 1820, 92848, 315, 18311, 323, 4667, 535, 20438, 13, 362, 6996, 315, 420, 12290, 304, 6300, 6173, 11384, 264, 31467, 3044, 315, 52192, 20438, 11, 16054, 315, 279, 73937, 51526, 767, 292, 974, 60764, 13, 18156, 1070, 374, 264, 2536, 50328, 10824, 315, 420, 43326, 449, 5707, 323, 13128, 11, 902, 7739, 264, 6573, 16946, 11, 14718, 55307, 315, 267, 3633, 72003, 13, 362, 10824, 315, 3242, 554, 33155, 22681, 82, 279, 30903, 1073, 35719, 89230, 311, 1893, 264, 2653, 6147, 315, 279, 39881, 13, 2684, 374, 832, 4040, 49648, 430, 374, 28390, 315, 5296, 304, 3717, 198, 4291, 279, 77041, 315, 420, 12290, 13, 3277, 264, 48294, 6866, 304, 1521, 29414, 315, 63064, 24722, 304, 279, 4667, 535, 20438, 1990, 279, 28091, 17696, 372, 323, 28091, 1347, 372, 63738, 4827, 323, 8582, 8271, 11, 433, 11384, 5015, 1752, 24087, 315, 6020, 38339, 13, 1102, 325, 12116, 430, 279, 31467, 3044, 315, 4667, 535, 20438, 11, 14718, 264, 30811, 3252, 315, 1820, 6070, 315, 28091, 17696, 372, 11, 28592, 18808, 279, 6530, 315, 279, 20314, 477, 4983, 67596, 292, 60701, 505, 279, 28091, 1347, 372, 13, 578, 5575, 690, 1457, 1518, 430, 433, 374, 76821, 4228, 311, 58681, 8624, 198, 1527, 279, 59485, 315, 17332, 2464, 292, 77041, 662, 2360, 8101, 1816, 1618, 13, 6122, 2458, 86, 7313, 477, 832, 7895, 17332, 2464, 292, 35944, 323, 3041, 279, 1890, 49648, 34152, 1855, 11, 323, 499, 690, 636, 279, 1890, 65835, 304, 1475, 1162, 13, 1102, 1587, 539, 5030, 1234, 1148, 836, 264, 8624, 264, 65858, 304, 36573, 198, 84045, 8111, 11, 264, 4007, 315, 279, 30903, 315, 2324, 706, 1903, 2867, 279, 2144, 430, 264, 198, 88539, 220, 16, 25, 549, 328, 1753, 64655, 50, 984, 10155, 220, 1114, 48268, 61626, 269, 88539, 220, 18, 198, 9, 2028, 4686, 62469, 3857, 374, 30464, 505, 25, 720, 791, 42846, 323, 468, 28413, 315, 279, 11344, 14285, 555, 2999, 13, 10058, 66318, 57177, 304, 279, 31206, 8957, 315, 35315, 61626, 269, 12290, 374, 198, 33222, 279, 2211, 84, 513, 315, 279, 25885, 13, 578, 21801, 315, 54736, 483, 304, 279, 3823, 198, 8629, 2191, 374, 2753, 1109, 430, 315, 11245, 13, 5659, 44064, 69153, 374, 1766, 430, 54736, 483, 304, 14403, 374, 1193, 3118, 258, 8162, 51870, 11, 323, 3686, 584, 527, 41782, 555, 279, 34210, 430, 420, 82226, 30572, 3392, 374, 14343, 311, 82, 31873, 682, 279, 36573, 24722, 315, 52192, 20438, 88531, 36662, 315, 18311, 11, 323, 4667, 535, 20438, 13, 8595, 1288, 584, 2778, 20023, 323, 18341, 514, 11927, 7058, 6387, 311, 1505, 264, 836, 369, 279, 1121, 315, 264, 48294, 258, 1063, 315, 279, 25107, 51720, 315, 6680, 30, 4599, 584, 1440, 430, 48294, 304, 279, 2849, 78235, 315, 1820, 6680, 11384, 279, 13803, 902, 6593, 625, 269, 685, 28677, 1908, 323, 1732, 1908, 449, 5144, 1073, 902, 19093, 8964, 279, 7438, 11, 584, 690, 33134, 1268, 311, 74647, 27661, 555, 279, 653, 38377, 12, 481, 2383, 315, 279, 30903, 315, 2324, 13, 3277, 584, 4048, 1820, 5353, 315, 8624, 11, 1243, 323, 539, 1603, 11, 690, 584, 93755, 8624, 13, 386, 19706, 5987, 52699, 32101, 4716, 89349, 6254, 52, 878, 198, 2654, 2756, 291, 505, 25, 578, 24432, 2464, 292, 744, 315, 19152, 345, 44, 29283, 3344, 3074, 11, 555, 2999, 13, 10058, 66318, 198, 2028, 12290, 13980, 304, 7138, 439, 279, 25107, 198, 27256, 1105, 1768, 11, 32719, 64568, 1534, 11, 315, 5370, 1400, 12, 1105, 11, 304, 3063, 60764, 11, 279, 48473, 3515, 17037, 1820, 41999, 719, 7170, 279, 18998, 1494, 36620, 1376, 11, 1370, 12, 8116, 311, 279, 12580, 315, 902, 15629, 7216, 814, 2744, 9326, 525, 13, 4427, 36680, 11, 994, 32813, 11, 17105, 264, 6307, 67853, 323, 1063, 264, 25977, 33088, 4692, 1189, 3177, 13, 578, 27256, 269, 579, 374, 5115, 85943, 41572, 304, 3090, 719, 374, 29602, 12, 3950, 555, 83778, 324, 292, 13935, 11, 24038, 17055, 27256, 27456, 58156, 13, 35315, 61626, 269, 320, 27684, 2411, 89230, 8, 374, 1766, 304, 279, 198, 40846, 315, 279, 25896, 11, 279, 92848, 315, 279, 18311, 11, 279, 63064, 49774, 11, 323, 279, 7917, 315, 279, 6930, 13, 11208, 424, 63064, 24722, 374, 1766, 11, 387, 433, 304, 279, 4248, 1814, 34965, 11, 279, 6595, 535, 20438, 11, 477, 279, 14620, 315, 279, 6680, 65635, 1355, 2053, 11, 1070, 35719, 89230, 1253, 2744, 387, 1766, 1236, 3746, 315, 1202, 5845, 311, 52696, 449, 17808, 5030, 936, 4881, 264, 8738, 75378, 477, 31467, 3044, 1073, 279, 49774, 13, 1115, 374, 3970, 304, 1778, 4787, 439, 198, 959, 292, 974, 60764, 11, 71417, 71916, 56071, 11, 323, 12234, 12, 367, 315, 279, 57056, 14620, 11, 449, 12777, 812, 351, 3252, 315, 279, 57056, 59665, 2473, 11, 8791, 261, 483, 17728, 269, 3880, 71, 1154, 11, 1306, 2320, 1771, 11, 5099, 13, 1115, 1614, 315, 43685, 11, 31965, 304, 279, 658, 300, 7058, 29150, 49774, 315, 279, 6680, 31080, 11, 4667, 535, 20438, 11, 477, 398, 56102, 780, 1887, 11384, 459, 38550, 311, 35406, 4338, 63399, 13, 1115, 3135, 304, 71836, 82375, 22997, 6895, 834, 63399, 389, 279, 7479, 315, 17685, 11, 3289, 599, 35535, 56071, 11, 2653, 78353, 826, 11, 5099, 13, 3296, 44413, 279, 75, 9162, 35315, 61626, 269, 11, 279, 36573, 49774, 527, 1578, 4014, 3093, 311, 872, 17025, 1174, 594, 30589, 872, 2410, 315, 20871, 1429, 323, 31301, 10489, 662, 4185, 63399, 548, 15338, 1022, 323, 42101, 555, 279, 43745, 29470, 13, 763, 4689, 11, 1243, 11, 279, 8735, 315, 35315, 198, 3968, 84, 269, 374, 16717, 304, 682, 19338, 902, 649, 82414, 4535, 11, 6089, 477, 46345, 1174, 311, 31467, 3044, 708, 69, 279, 36573, 49774, 477, 1884, 82907, 3515, 872, 44158, 304, 3060, 279, 20278, 30164, 279, 7479, 315, 20337, 11, 92848, 315, 279, 18311, 11, 323, 14620, 315, 279, 6680, 85, 434, 2053, 477, 279, 7917, 315, 279, 4248, 1814, 34965, 13, 16007, 4633, 2314, 124085, 198, 90489, 25, 97970, 552, 304, 75075, 3493, 198, 700, 32486, 1862, 311, 35315, 61626, 269, 6266, 11452, 1389, 42782, 39863, 449, 2010, 994, 51400, 311, 264, 198, 3833, 52551, 3044, 315, 279, 36573, 49774, 13, 350, 4543, 1105, 389, 1820, 14971, 315, 46397, 42534, 11, 6680, 56071, 1823, 2739, 5014, 389, 279, 25896, 315, 279, 2010, 11, 994, 814, 617, 19221, 11, 11413, 11, 61437, 326, 12055, 13, 16991, 3913, 811, 315, 279, 20337, 7479, 13, 43096, 1389, 356, 6526, 11613, 13, 2563, 8293, 11376, 1306, 26800, 7058, 287, 279, 6548, 11, 449, 6784, 304, 279, 37061, 543, 26, 2731, 994, 4014, 287, 279, 6548, 11, 439, 43685, 315, 279, 14620, 315, 279, 51105, 31080, 6276, 369, 459, 2995, 1813, 1133, 315, 6680, 13, 469, 1590, 1389, 70674, 315, 279, 2487, 11, 994, 279, 17685, 477, 198, 32836, 85223, 372, 320, 20337, 18702, 8, 374, 11754, 11, 477, 449, 25615, 13803, 29683, 315, 420, 12290, 13, 93223, 1389, 800, 30977, 9439, 304, 279, 2010, 11, 449, 12314, 345, 28969, 1174, 326, 6895, 1174, 6307, 819, 11, 40884, 4773, 6427, 72188, 834, 12, 14215, 11, 1101, 3967, 439, 297, 5797, 64, 320, 42, 8115, 2405, 437, 11, 8211, 560, 64, 570, 220, 972, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 35, 1082, 2315, 315, 279, 19689, 11, 994, 28987, 279, 25896, 198, 3100, 17356, 2405, 437, 570, 19109, 1389, 11481, 55307, 389, 279, 41803, 11, 449, 6784, 198, 269, 26588, 1815, 13, 426, 3633, 326, 12055, 477, 6650, 82, 389, 279, 16942, 269, 41803, 82091, 13, 66255, 1389, 4656, 11440, 23726, 320, 66314, 15356, 1237, 1633, 2653, 198, 2332, 616, 826, 389, 279, 16942, 82091, 11, 11917, 481, 311, 9139, 301, 52551, 3044, 315, 279, 52192, 49774, 13, 98978, 1389, 98978, 3719, 20784, 304, 872, 48657, 345, 1962, 2391, 18653, 684, 11, 449, 477, 2085, 6784, 13, 578, 268, 36662, 315, 279, 18311, 374, 14090, 24306, 315, 420, 43326, 13, 2998, 36662, 11413, 323, 15792, 477, 1633, 95749, 13, 48090, 998, 8942, 31815, 994, 279, 92848, 374, 87544, 320, 48268, 3438, 437, 570, 98978, 28682, 4245, 311, 83842, 434, 13, 51491, 361, 1389, 4656, 11440, 11341, 11, 9221, 2653, 198, 10924, 37140, 320, 28671, 560, 64, 570, 73782, 55307, 315, 1820, 25466, 13, 666, 18283, 1389, 6649, 52551, 3044, 315, 279, 28691, 13, 4072, 647, 367, 315, 279, 30763, 5724, 320, 69, 645, 8671, 3148, 315, 39881, 67449, 505, 279, 4219, 315, 279, 8579, 77338, 705, 936, 985, 9525, 2785, 40700, 439, 433, 21701, 1139, 279, 28691, 8368, 266, 2405, 437, 570, 423, 15619, 700, 689, 11, 994, 279, 8624, 706, 87143, 279, 10160, 14086, 320, 48268, 2405, 437, 570, 2998, 27995, 1133, 1073, 279, 28691, 320, 66314, 15356, 570, 68685, 367, 315, 279, 6680, 85, 434, 2053, 315, 279, 28691, 13, 18879, 496, 292, 13803, 1389, 650, 316, 5977, 315, 2073, 343, 10185, 198, 14239, 13, 29042, 372, 2405, 437, 374, 279, 17966, 40239, 369, 576, 3044, 11, 719, 994, 420, 14865, 11, 1005, 35315, 61626, 269, 13, 3765, 5717, 268, 323, 64172, 1389, 33924, 54308, 17390, 11, 994, 198, 901, 16490, 13, 1322, 376, 51867, 323, 86075, 71417, 17390, 11, 94009, 71417, 17390, 11, 24895, 449, 6784, 304, 1445, 323, 738, 49686, 13, 75824, 449, 51236, 485, 10297, 555, 1933, 315, 90872, 477, 6680, 320, 4151, 2199, 220, 17, 11, 2000, 66376, 8522, 570, 7429, 3881, 40239, 2254, 12, 398, 662, 33924, 54308, 17390, 449, 13270, 315, 6680, 311, 279, 2010, 18109, 708, 7612, 29042, 372, 2405, 437, 1237, 45408, 15631, 2053, 26, 258, 2968, 311, 1367, 301, 279, 55061, 288, 4245, 311, 264, 31467, 390, 1773, 684, 315, 279, 7763, 372, 11, 10923, 2288, 1790, 55061, 7828, 1683, 311, 47376, 13, 1115, 3044, 13980, 3541, 74801, 4501, 304, 279, 220, 19, 4235, 21, 5672, 1306, 97294, 11, 994, 543, 279, 84168, 24569, 527, 31467, 13, 20017, 95159, 554, 10900, 461, 17944, 3221, 842, 315, 66358, 26, 1288, 1101, 3881, 1864, 9497, 24392, 304, 420, 1162, 5368, 81, 3367, 36853, 1389, 62697, 12472, 315, 40335, 345, 9493, 51400, 311, 264, 31467, 3044, 315, 279, 3167, 20811, 2922, 277, 49774, 304, 279, 72735, 36853, 13, 19960, 7392, 36853, 1389, 4593, 6427, 477, 2653, 6147, 198, 1073, 279, 1296, 4440, 13, 763, 5157, 315, 6705, 46185, 285, 11, 994, 3885, 1631, 52273, 13519, 420, 40239, 662, 29738, 7392, 36853, 1389, 2052, 13770, 34178, 315, 198, 1820, 85656, 320, 29051, 483, 29520, 7629, 8, 1397, 420, 40239, 3100, 17356, 2405, 437, 11, 735, 8115, 2405, 437, 570, 85299, 315, 279, 73937, 885, 24341, 4464, 320, 83, 6586, 85656, 705, 17189, 4464, 320, 65, 408, 85005, 29512, 315, 279, 85656, 705, 323, 5882, 919, 315, 279, 29051, 355, 1397, 420, 12290, 311, 16630, 709, 279, 5226, 458, 38827, 19153, 13, 25903, 3252, 51266, 304, 279, 98875, 323, 304, 279, 15115, 961, 315, 279, 1203, 26, 51266, 13334, 311, 279, 60611, 1345, 4377, 27639, 11, 71417, 4210, 11, 449, 18534, 15220, 51266, 13, 549, 466, 355, 1633, 31467, 323, 1344, 79736, 1174, 477, 1225, 2653, 1093, 9998, 11, 4245, 311, 279, 834, 24844, 315, 1820, 89230, 315, 42819, 35715, 13, 83627, 1389, 4740, 2320, 1771, 11, 994, 2288, 7621, 13, 33924, 54308, 425, 11, 422, 279, 85656, 1587, 539, 5226, 13, 11481, 74, 1962, 82, 323, 326, 12055, 304, 279, 17659, 320, 42, 8115, 15356, 570, 77934, 5382, 36853, 1389, 549, 85, 5724, 320, 69, 645, 8671, 3148, 315, 198, 83, 11407, 22340, 505, 279, 4219, 315, 279, 8579, 19866, 349, 8, 74595, 660, 11, 14718, 9525, 2785, 304, 326, 661, 24244, 11, 449, 66, 1409, 13, 356, 1409, 11, 994, 13987, 326, 12055, 315, 11292, 11, 14071, 76, 38601, 527, 1755, 269, 660, 320, 28671, 560, 64, 570, 763, 51643, 11, 9493, 279, 1755, 7769, 374, 5107, 323, 17610, 315, 9181, 11, 14071, 326, 12055, 320, 42, 8115, 2405, 437, 570, 53751, 9493, 8893, 374, 31467, 323, 21078, 1523, 13, 16741, 38220, 36853, 1389, 8909, 292, 974, 60764, 11, 449, 264, 198, 83, 21906, 369, 420, 3044, 13, 23404], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " disease. A disease\nis not the molecular contact of some outside organism with\nthe molecules of your body. (As we saw, even if you put a\ndrop of concentrated cold virus into a person\u2019s nose, his\nchances of getting a cold are no more than one in eight.) It\nis not even the \ufb02ow of toxins in your blood or the action ofrunaway cells. In the rishis\u2019 view, a disease is a sequence of\nmoments that you live through, during which you appraise\nevery iota of the vast input that comes pouring in from all\nquarters of your world, including your body. Your body is a world, too. When I \ufb01rst came to Ayurveda,\nI was deeply impressed  by the following verse in the\nancient texts:\nAs is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind. As is the microcosm, so is the macrocosm. \u2014\nThese words are subject to many interpretations. What\nthey signify to me is that when I go about my everyday\nexistence, I am in charge of two worlds, the little one in me\nand the big one around me. My appraisal of every minute\ndetail \u201cout there\u201d\u2014the sun, the sky, the chances of rain, the\nwords other people say, the shadows cast by o\ufb00ice\nbuildings\u2014is matched by an event \u201cin here.\u201d In\ufb01nite choice\nis open at every second for me to alter the shape of the\nworld, for it has no shape other than what I give it. The\neminent neurologist Sir John Eccles stated this quite\nclearly when he wrote, \u201cI want you to realize that there is\nno color in the natural world and no sounds\u2014nothing of\nthis kind; no textures, no patterns, no beauty, no scent\u2026\u201d\nIn short, nothing is so important about the univers e as your\nparticipation in it. The rishis\u2019 subjective approach found an enormously\nuseful outlet in Ayurveda. Ayurveda is commonly classi\ufb01ed\nas a system of medicine,  but with equal justice you could\ncall it a syste m for curing delusions, for stripping away the\nconvincing quality of disease and letting a healthier reality\ntake its place. (The name itself suggest s that Ayurveda ismeant to be medicine in the broadest sense. It comes from\ntwo Sanskrit roots, Ayus, or \u201clife,\u201d and Veda, which means\neither \u201cknowledge\u201d or \u201cscience.\u201d The literal meaning, then,\nis \u201cscience of life.\u201d)\nPatients are curious to know what kinds of treatments are\nspeci\ufb01cally Ayurvedic\u2014are there new pills to try, exercises,\ndiets, or more arcane Eastern therapies? I say yes to all of\nthese, but then with some embarrassment I have to add\nthat I spend much of my time just talking, trying to get\npeople not to be so convinced by their disease. In Ayurveda,\nthis is the \ufb01rst and most important step in healing. As long\nas the patien t is convinced by his symptoms, he is caught\nup in a reality where \u201cbeing sick\u201d is the dominant input. The reason why meditati on is so important in Ayurveda is\nthat it leads the mind to a \u201cfree zone\u201d that is not touched\nby disease. Until you know that such a place exists, your\ndisease will seem to be taking over completely. This is the\nprincipal delusion that needs to be shattered. It is undeniable that we all create scenarios and then\nbecome convinced by them, down to our very cells. A young\ngirl from Boston who went to college in Vermont was\nbrought in to see me recently by her parents. They had\nbecome quite  distraught when she showed up in the middle\nof spring term with sharp chest pains. These had set in\nwhile she was recovering  from a cold and over a period of a\nweek became alarmingly severe. One night the girl had a\nbad attack\u2014she began to experience shortness of breath,\npalpitations, and dizziness, eventually grow ing so\nfrightened that her parents rushed her to the nearest\nemergency room. By the time they got there, the whole family was in a\nstate of near panic. The ER doctor listened to the girl\u2019s\nheart, detect ed that she had a slight heart murmur, and\ndecided to run an EKG, or electrocardiogram. The EKG\nread-out showed occasio nal ectopic beats, mean ing extrabeats that were outside the heart rhythm. He then used\nultrasound to perform a more sophisticated test, called an\necho-cardiogram, from which he discerned an actual heart\ndefect. \u201cShe has mitral valve prolapse,\u201d he informed the family. This meant that when one of her heart valves closed, it\nballooned inward, toward the chamber of the heart. \u201cI want\nher to spend the night here in the intensive care unit,\u201d he\ncontinued, and within an hour the girl was taken upstairs,\nhooked to an intravenous drip of morphine for her pain,\nand supplied with extra oxygen through small tubes taped\nto her nose. Around her were heart -attack and stroke\nvictims, some  of them obviously dying. She found the whole\nexperience highly distressing and began to hallucinate\nfrom the morphine as she drifted o\ufb00 to sleep. The next morning, a careful examination of her tests led\nthe doctors to diagnose that her pain was probably due not\nonly to the mitral valve prolapse but to pericarditis, an\nin\ufb02ammation of the peric ardium, the covering around the\nheart. She was released on strong anti-in\ufb02ammatory agents\nfor this, as well as beta blockers to slow her heart rate. The\npain in her chest subsided; however, she found it\nimpossible to tolerate the beta blockers\u2014besides a\ufb00ecting\nthe heart, these drugs attach to receptors in the brain,\ncausing drowsiness and mental disorientation. Her medications were changed, only to bring on new side\ne\ufb00ects and expand her constellation of symptoms. The new\nprescriptions were meant to dilate her blood vessels, but\nthis lowered her blood pressure too much, causing her to\nfeel dizzy and nauseated; at times she would faint without\nwarning. She managed to tolera te these side e\ufb00ects,\nlargely becau se she wanted to stay in school at any cost. Every time she tried to cut back on her medication, even\nslightly, the original chest pain returned in full force,\naccompanied by her other symptoms. She came home forsummer vacation and horri\ufb01ed her parents by clutching her\nchest one evening at dinner. She started to hypervent ilate\nso severely that her mother went scurrying to \ufb01nd a paper\nbag for her to breathe into. Within a few minutes, she felt\nviolent heart palpitations, began to vomit, and eventually\npassed out. Her parents sat up with her all that night and\nmany nights to come. Since there was nothing more that her doctors could do,\nthe family cast about for other approaches. They hit upon a\nnews story about Ayurveda, and one July day all three,\nmother, father, and daughter, came to the Lancaster clinic. I took a very detailed medical history from the girl, looked\nat her EKGs, and found myself quite surprised. \u201cYour pain isn\u2019t from your heart,\u201d I told her, and to prove\nit I pressed \ufb01rmly on her sternum, the bone in the middle of\nthe chest that covers the heart. She \ufb02inched. \u201cYou\u2019re still\ntender because what you originally had was an\nin\ufb02ammation there, where the rib cartilage and the\nsternum meet. It is a condition called costo-chondritis,\nwhich can sometimes set in after a cold or other viral\ninfection.\u201d\nShe and her parents looked startled, but I went on, taking\napart the puzzle piece by piece. On the night they had\nrushed her to the ER, her high anxiety caused her to\nexhibit the occasional ectopic, or extra, heartbeats. Her\nmain diagnosis, mitral valve prolapse, may occur in as\nmany as 10 percent of young women with slender builds\nlike hers. The reason for this is not known, nor is there\nconclusive evidence for why it should cause any pain,\nalthough in some patients it does. Similarly, the heart\nmurmur that comes with it does not seem to be dangerous. Her pericarditis was a misreading of her EKG\u2014the violence\nof her attack had probabl y made the ER doctor overanxious\nto \ufb01nd something wrong. The remaining symptoms\u2014\nnausea, vomiting, heart palpitations, dizziness, fainting,shortness of breath, and hyperventilation\u2014were brought on\neither by the medications or directly by her. \u201cI have tried to go back to the moment when your\ncondition was born,\u201d I said, \u201cto show you how it built itself\nup, step by step. In its present form, your disease is a\nre\ufb02ex. It is being kept alive by your own expectations.\u201d\nAt this point the girl\u2019s parents looked quite o\ufb00ended. I\nknew the anxiety they felt sitting up all night, worr ying that\nshe might be in real dang er. To make the parents see that I\nwasn\u2019t", "token_ids": [8624, 13, 362, 8624, 198, 285, 539, 279, 31206, 3729, 315, 1063, 4994, 47120, 449, 198, 1820, 35715, 315, 701, 2547, 13, 320, 2170, 584, 5602, 11, 1524, 422, 499, 2231, 264, 198, 6861, 315, 38626, 9439, 17188, 1139, 264, 1732, 753, 19689, 11, 813, 198, 331, 3095, 315, 3794, 264, 9439, 527, 912, 810, 1109, 832, 304, 8223, 6266, 1102, 198, 285, 539, 1524, 279, 33595, 120912, 363, 315, 62186, 304, 701, 6680, 477, 279, 1957, 315, 6236, 14075, 7917, 13, 763, 279, 436, 819, 285, 529, 1684, 11, 264, 8624, 374, 264, 8668, 315, 198, 61874, 812, 430, 499, 3974, 1555, 11, 2391, 902, 499, 917, 19223, 198, 30115, 83010, 315, 279, 13057, 1988, 430, 4131, 51513, 304, 505, 682, 198, 20246, 315, 701, 1917, 11, 2737, 701, 2547, 662, 4718, 2547, 374, 264, 1917, 11, 2288, 13, 3277, 358, 33595, 71831, 59125, 3782, 311, 24852, 80627, 64, 345, 40, 574, 17693, 25408, 220, 555, 279, 2768, 33487, 304, 279, 198, 1149, 1188, 22755, 512, 2170, 374, 279, 3823, 2547, 1174, 779, 374, 279, 55801, 2547, 662, 1666, 374, 279, 3823, 4059, 11, 779, 374, 279, 55801, 4059, 13, 1666, 374, 279, 8162, 9594, 76, 11, 779, 374, 279, 18563, 9594, 76, 13, 107216, 9673, 4339, 527, 3917, 311, 1690, 58689, 13, 3639, 198, 20670, 89522, 311, 757, 374, 430, 994, 358, 733, 922, 856, 18254, 198, 93772, 11, 358, 1097, 304, 6900, 315, 1403, 24800, 11, 279, 2697, 832, 304, 757, 198, 438, 279, 2466, 832, 2212, 757, 13, 3092, 79392, 315, 1475, 9568, 198, 14927, 1054, 412, 1070, 63750, 1820, 7160, 11, 279, 13180, 11, 279, 17393, 315, 11422, 11, 279, 198, 5880, 1023, 1274, 2019, 11, 279, 35612, 6445, 555, 297, 171, 105, 222, 560, 198, 5957, 826, 55434, 18545, 555, 459, 1567, 1054, 258, 1618, 2029, 763, 171, 71831, 62664, 5873, 198, 285, 1825, 520, 1475, 2132, 369, 757, 311, 11857, 279, 6211, 315, 279, 198, 14957, 11, 369, 433, 706, 912, 6211, 1023, 1109, 1148, 358, 3041, 433, 13, 578, 198, 336, 14168, 18247, 848, 380, 17177, 3842, 81760, 645, 11224, 420, 5115, 198, 7574, 398, 994, 568, 6267, 11, 1054, 40, 1390, 499, 311, 13383, 430, 1070, 374, 198, 2201, 1933, 304, 279, 5933, 1917, 323, 912, 10578, 2345, 42312, 315, 198, 576, 3169, 26, 912, 30953, 11, 912, 12912, 11, 912, 13444, 1174, 912, 41466, 51279, 198, 644, 2875, 11, 4400, 374, 779, 3062, 922, 279, 11159, 384, 439, 701, 198, 4581, 77453, 304, 433, 13, 578, 436, 819, 285, 529, 44122, 5603, 1766, 459, 84563, 198, 817, 1285, 27487, 304, 24852, 80627, 64, 13, 24852, 80627, 64, 374, 17037, 538, 72, 171, 71831, 291, 198, 300, 264, 1887, 315, 16088, 11, 220, 719, 449, 6273, 12437, 499, 1436, 198, 6797, 433, 264, 42345, 68, 296, 369, 97330, 1624, 36807, 11, 369, 67770, 3201, 279, 198, 12296, 2910, 287, 4367, 315, 8624, 323, 20806, 264, 39345, 8903, 198, 23609, 1202, 2035, 13, 320, 791, 836, 5196, 4284, 274, 430, 24852, 80627, 64, 374, 2727, 519, 311, 387, 16088, 304, 279, 7353, 478, 5647, 13, 1102, 4131, 505, 198, 20375, 15089, 88650, 20282, 11, 24852, 355, 11, 477, 1054, 14789, 2476, 323, 650, 14151, 11, 902, 3445, 198, 50998, 1054, 90153, 863, 477, 1054, 40657, 2029, 578, 24016, 7438, 11, 1243, 345, 285, 1054, 40657, 315, 2324, 2029, 340, 86245, 527, 22999, 311, 1440, 1148, 13124, 315, 22972, 527, 198, 9727, 72, 171, 71831, 66, 750, 24852, 80627, 292, 83872, 1070, 502, 26153, 311, 1456, 11, 23783, 345, 8747, 1441, 11, 477, 810, 90453, 18516, 52312, 30, 358, 2019, 10035, 311, 682, 315, 198, 45010, 11, 719, 1243, 449, 1063, 60030, 358, 617, 311, 923, 198, 9210, 358, 8493, 1790, 315, 856, 892, 1120, 7556, 11, 4560, 311, 636, 198, 16455, 539, 311, 387, 779, 22954, 555, 872, 8624, 13, 763, 24852, 80627, 64, 345, 576, 374, 279, 33595, 71831, 59125, 323, 1455, 3062, 3094, 304, 21730, 13, 1666, 1317, 198, 300, 279, 3352, 3675, 259, 374, 22954, 555, 813, 13803, 11, 568, 374, 10791, 198, 455, 304, 264, 8903, 1405, 1054, 35214, 14363, 863, 374, 279, 25462, 1988, 13, 578, 2944, 3249, 1812, 275, 9491, 389, 374, 779, 3062, 304, 24852, 80627, 64, 374, 198, 9210, 433, 11767, 279, 4059, 311, 264, 1054, 10816, 10353, 863, 430, 374, 539, 24891, 198, 1729, 8624, 13, 30070, 499, 1440, 430, 1778, 264, 2035, 6866, 11, 701, 198, 67, 56407, 690, 2873, 311, 387, 4737, 927, 6724, 662, 1115, 374, 279, 198, 67550, 1624, 7713, 430, 3966, 311, 387, 56467, 13, 1102, 374, 81832, 430, 584, 682, 1893, 26350, 323, 1243, 198, 17106, 638, 22954, 555, 1124, 11, 1523, 311, 1057, 1633, 7917, 13, 362, 3995, 198, 29652, 505, 10406, 889, 4024, 311, 7926, 304, 35739, 574, 198, 65, 6478, 304, 311, 1518, 757, 6051, 555, 1077, 6699, 13, 2435, 1047, 198, 17106, 638, 5115, 220, 58571, 3948, 994, 1364, 8710, 709, 304, 279, 6278, 198, 1073, 10683, 4751, 449, 17676, 15489, 51266, 13, 4314, 1047, 743, 304, 198, 3556, 1364, 574, 42386, 220, 505, 264, 9439, 323, 927, 264, 4261, 315, 264, 198, 10476, 6244, 17035, 11559, 15748, 13, 3861, 3814, 279, 3828, 1047, 264, 198, 14176, 3440, 2345, 32158, 6137, 311, 3217, 2875, 2136, 315, 11745, 345, 19866, 79, 31767, 11, 323, 294, 97745, 11, 9778, 3139, 6892, 779, 198, 69, 1315, 6901, 430, 1077, 6699, 33341, 1077, 311, 279, 24379, 198, 99908, 3130, 13, 3296, 279, 892, 814, 2751, 1070, 11, 279, 4459, 3070, 574, 304, 264, 198, 2513, 315, 3221, 22743, 13, 578, 27590, 10896, 34793, 311, 279, 3828, 753, 198, 18207, 11, 11388, 1608, 430, 1364, 1047, 264, 8275, 4851, 8309, 66206, 1174, 323, 198, 8332, 4591, 311, 1629, 459, 469, 44016, 11, 477, 25396, 5057, 72, 13255, 13, 578, 469, 44016, 198, 888, 9994, 8710, 9163, 822, 85633, 77594, 25847, 34427, 11, 3152, 6892, 11741, 8393, 1900, 430, 1051, 4994, 279, 4851, 37390, 13, 1283, 1243, 1511, 198, 360, 54865, 311, 2804, 264, 810, 27877, 1296, 11, 2663, 459, 198, 3123, 21099, 72, 13255, 11, 505, 902, 568, 42645, 291, 459, 5150, 4851, 198, 755, 440, 13, 1054, 8100, 706, 5568, 3545, 32530, 29520, 7629, 2476, 568, 16369, 279, 3070, 662, 1115, 8967, 430, 994, 832, 315, 1077, 4851, 64100, 8036, 11, 433, 198, 13616, 385, 20262, 63018, 11, 9017, 279, 25199, 315, 279, 4851, 13, 1054, 40, 1390, 198, 1964, 311, 8493, 279, 3814, 1618, 304, 279, 37295, 2512, 5089, 2476, 568, 198, 86957, 11, 323, 2949, 459, 6596, 279, 3828, 574, 4529, 50007, 345, 21543, 291, 311, 459, 10805, 81443, 73599, 315, 27448, 483, 369, 1077, 6784, 345, 438, 17665, 449, 5066, 24463, 1555, 2678, 34083, 83614, 198, 998, 1077, 19689, 13, 33916, 1077, 1051, 4851, 482, 21208, 323, 12943, 198, 85, 858, 5861, 11, 1063, 220, 315, 1124, 14224, 23069, 13, 3005, 1766, 279, 4459, 198, 50659, 7701, 35104, 287, 323, 6137, 311, 59123, 3357, 198, 1527, 279, 27448, 483, 439, 1364, 92662, 297, 171, 105, 222, 311, 6212, 13, 578, 1828, 6693, 11, 264, 16994, 24481, 315, 1077, 7177, 6197, 198, 1820, 16410, 311, 58681, 430, 1077, 6784, 574, 4762, 4245, 539, 198, 3323, 311, 279, 5568, 3545, 32530, 29520, 7629, 719, 311, 824, 292, 569, 20000, 11, 459, 198, 258, 171, 120912, 8836, 367, 315, 279, 824, 292, 85009, 2411, 11, 279, 18702, 2212, 279, 198, 18207, 13, 3005, 574, 6004, 389, 3831, 7294, 3502, 171, 120912, 8836, 5382, 13307, 198, 2000, 420, 11, 439, 1664, 439, 13746, 84235, 311, 6435, 1077, 4851, 4478, 13, 578, 198, 92724, 304, 1077, 15489, 5258, 4591, 26, 4869, 1174, 1364, 1766, 433, 198, 318, 10236, 311, 50134, 279, 13746, 84235, 2345, 9620, 3422, 264, 171, 105, 222, 440, 287, 198, 1820, 4851, 11, 1521, 11217, 15866, 311, 44540, 304, 279, 8271, 345, 936, 985, 294, 1849, 1918, 323, 10723, 834, 25280, 13, 6385, 31010, 1051, 5614, 11, 1193, 311, 4546, 389, 502, 3185, 198, 68, 171, 105, 222, 115192, 323, 9407, 1077, 83486, 315, 13803, 13, 578, 502, 198, 24544, 25712, 1051, 8967, 311, 19371, 349, 1077, 6680, 31080, 11, 719, 198, 576, 39920, 1077, 6680, 7410, 2288, 1790, 11, 14718, 1077, 311, 198, 57676, 85184, 323, 49394, 660, 26, 520, 3115, 1364, 1053, 38678, 2085, 198, 19464, 13, 3005, 9152, 311, 15230, 64, 1028, 1521, 3185, 384, 171, 105, 222, 115192, 345, 27995, 989, 387, 936, 84, 513, 1364, 4934, 311, 4822, 304, 2978, 520, 904, 2853, 13, 7357, 892, 1364, 6818, 311, 4018, 1203, 389, 1077, 24099, 11, 1524, 198, 3306, 73048, 1174, 279, 4113, 15489, 6784, 6052, 304, 2539, 5457, 345, 73087, 22840, 555, 1077, 1023, 13803, 13, 3005, 3782, 2162, 369, 63666, 20769, 323, 4917, 462, 171, 71831, 291, 1077, 6699, 555, 43789, 287, 1077, 198, 27417, 832, 11714, 520, 14177, 13, 3005, 3940, 311, 9950, 651, 306, 3900, 349, 198, 708, 35906, 430, 1077, 6691, 4024, 1156, 324, 28609, 311, 33595, 71831, 303, 264, 5684, 198, 21946, 369, 1077, 311, 37397, 1139, 13, 25218, 264, 2478, 4520, 11, 1364, 6612, 198, 90162, 4851, 75649, 31767, 11, 6137, 311, 22752, 275, 11, 323, 9778, 198, 36522, 704, 13, 6385, 6699, 7731, 709, 449, 1077, 682, 430, 3814, 323, 198, 35676, 22178, 311, 2586, 13, 8876, 1070, 574, 4400, 810, 430, 1077, 16410, 1436, 656, 345, 1820, 3070, 6445, 922, 369, 1023, 20414, 13, 2435, 4295, 5304, 264, 198, 10189, 3446, 922, 24852, 80627, 64, 11, 323, 832, 5887, 1938, 682, 2380, 345, 27510, 1174, 7126, 1174, 323, 10003, 1174, 3782, 311, 279, 66223, 28913, 13, 358, 3952, 264, 1633, 11944, 6593, 3925, 505, 279, 3828, 11, 7111, 198, 266, 1077, 469, 44016, 82, 11, 323, 1766, 7182, 5115, 14792, 13, 1054, 7927, 6784, 4536, 1431, 505, 701, 4851, 2476, 358, 3309, 1077, 11, 323, 311, 12391, 198, 275, 358, 17770, 33595, 71831, 8892, 398, 389, 1077, 58644, 372, 11, 279, 17685, 304, 279, 6278, 315, 198, 1820, 15489, 430, 14861, 279, 4851, 13, 3005, 33595, 120912, 258, 2454, 13, 1054, 2675, 3207, 2103, 198, 83, 1693, 1606, 1148, 499, 13517, 1047, 574, 459, 198, 258, 171, 120912, 8836, 367, 1070, 11, 1405, 279, 20735, 7558, 88076, 323, 279, 198, 267, 944, 372, 3449, 13, 1102, 374, 264, 3044, 2663, 78949, 11843, 2159, 38090, 345, 8370, 649, 7170, 743, 304, 1306, 264, 9439, 477, 1023, 29962, 198, 258, 13421, 49216, 8100, 323, 1077, 6699, 7111, 89815, 11, 719, 358, 4024, 389, 11, 4737, 198, 391, 472, 279, 25649, 6710, 555, 6710, 13, 1952, 279, 3814, 814, 1047, 198, 81, 53078, 1077, 311, 279, 27590, 11, 1077, 1579, 18547, 9057, 1077, 311, 198, 327, 66917, 279, 28961, 77594, 25847, 11, 477, 5066, 11, 4851, 1395, 1900, 13, 6385, 198, 3902, 23842, 11, 5568, 3545, 32530, 29520, 7629, 11, 1253, 12446, 304, 439, 198, 35676, 439, 220, 605, 3346, 315, 3995, 3278, 449, 73342, 22890, 198, 4908, 11074, 13, 578, 2944, 369, 420, 374, 539, 3967, 11, 6463, 374, 1070, 198, 444, 8500, 6029, 369, 3249, 433, 1288, 5353, 904, 6784, 345, 37241, 304, 1063, 6978, 433, 1587, 13, 35339, 1174, 279, 4851, 198, 76, 53470, 324, 430, 4131, 449, 433, 1587, 539, 2873, 311, 387, 11660, 13, 6385, 824, 292, 569, 20000, 574, 264, 5906, 6285, 315, 1077, 469, 44016, 22416, 9349, 198, 1073, 1077, 3440, 1047, 3650, 62573, 379, 1903, 279, 27590, 10896, 927, 276, 30351, 198, 998, 33595, 71831, 303, 2555, 5076, 13, 578, 9861, 13803, 2345, 198, 3458, 817, 64, 11, 63571, 11, 4851, 75649, 31767, 11, 294, 97745, 11, 38678, 287, 11, 8846, 2136, 315, 11745, 11, 323, 9950, 651, 306, 13763, 2345, 52898, 7263, 389, 198, 50998, 555, 279, 31010, 477, 6089, 555, 1077, 662, 1054, 40, 617, 6818, 311, 733, 1203, 311, 279, 4545, 994, 701, 198, 9233, 574, 9405, 2476, 358, 1071, 11, 1054, 998, 1501, 499, 1268, 433, 5918, 5196, 198, 455, 11, 3094, 555, 3094, 13, 763, 1202, 3118, 1376, 11, 701, 8624, 374, 264, 198, 265, 171, 120912, 327, 13, 1102, 374, 1694, 8774, 13989, 555, 701, 1866, 17078, 49216, 1688, 420, 1486, 279, 3828, 753, 6699, 7111, 5115, 297, 171, 105, 222, 2954, 13, 358, 198, 74, 943, 279, 18547, 814, 6612, 11961, 709, 682, 3814, 11, 4191, 81, 379, 287, 430, 198, 32158, 2643, 387, 304, 1972, 58612, 2781, 13, 2057, 1304, 279, 6699, 1518, 430, 358, 198, 16514, 77, 1431], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " body\u2019 s rejuvenating chemicals to work in\npartnership with them.Each morning when you take your nutrients, spend a few moments\nacknowledging the rejuvenating, strengthening, and life-enhancing\ninfluence they are having on you. Envision the subtle yet potent\nnourishment the se vital nutrients are providing every cell, tissue, and or gan\nin y our body. Make the process  of taking your nutritional com plements adaily health-promoting ritual. Repeat the af firmations that reinforce your\nBiostat while taking your nutr ients. Use your attention and intention to\naugment their age-reversing p ower. As you are taking your nutritional\ncomplements, repeat:\nEvery day in every way, I am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods; and\nBy using nutritional complements wisely. 6\nY ou Can Reverse Y our\nBiological Age by Enhancing\nMind/Body Integration\n\u00a0\nACTION STEP # 5\nI am r eversing my biological age by enhancing mind/body integration. I put this into practice by:\nPerforming br eathing techniques (Pranayama) five to ten  minutes daily. Performing ten to fifteen minutes of yoga, tai chi, or qigong each day. Practicing body awar eness and learning to follow the  healthy signals\nfr om my body when ther e ar e conflicting  messages fr om my mind. The body and mind ar e one. When the intimate r elationship \nbetween mind and body is disrupted,\naging and entr opy accelerate. Restoring mind/body integration\nbrings about r enewal.Thr ough conscious br eathing\nand movement techniques, \nyou can r enew the body/mind\nand r everse the aging pr ocess. Y ou can reverse your biological age by enhancing the integration between\nyour mi nd and body. Mind an d body are intimately interconnected. Y our\nbody is composed of physiolog ical systems, or gans, and tissues, but at its\nbasis is a colle ction of molecules. Y our mind is composed of ideas and\nbeliefs, memori es and desires, but is essentially a collection of thoughts. Y our body is a molecular field; your mind is a thought field. Giving rise to\nboth your field o f molecules and your field of thoughts is an und erlying field\nof consciousness, which is the source of both your mind and body. Every\ntime you  have a thought you pr ecipitate a molecule in your ner vous system\nthat influences the other molecules throughout your body. Stagnation in the\nmind/body conn ection results in aging and illness. Enlivening the mind/body\nconnection leads to healing and the reversal of aging. Enhancing the integration betwe en mind and body requires listen ing to the\nsignals from inside as attentively as you listen to informati on from the\noutside. Mind/b ody integration  means establishing a healthy dialogue\nbetween your thoughts and molecules. It means listening to your body andresponding with love and reverence. A body listened to answers back with\nener gy, strength, and flexibility\u2014 the qualities of a body growing younger. There are many established practices devoted to enhancing mind/body\nintegration. Y oga, tai chi, qigong, akaido, and other disciplines use conscious\nbreathing and physical movements to bring your attention into t he body and\ninto the present moment. These approaches enable you to listen to the\nsignals y our body is sending and to enliven ener gy in the body through your\nattention and intention. There is  an expression in the B hagavad Gita, the ancient V edic epic, that\nin S anskrit goes \u201cY ogastah kuru  karmani.\u201d This can be translated into\nEnglish as \u201cEstablished in yoga, perform action.\u201d Y oga here m eans union. The Eng lish wo rd yoke, as in  \u201cuniting two oxen,\u201d is related to this Sanskrit\nroot. Est ablished in yoga, then, m eans established in a state of unity in which\nbody, mind, and spirit are ex perienced as one continuum. Once your\nconsciousness is on this level, y ou perform your daily actions w ithout losing\nyour connection to wholeness. This is the goal of all mind/body integration\ntechniques. Br eathing Integration\nConscious breath work is at the center of mind/body integration. The breath\nintegrates mind and body. Thou ght is the movement of breath. Breath is the\nmovement of thought. When your mind is agitated, your breathing is\ndisturbed. When your mind is serene, your breathing is calm. Y ou can use\nmental techniques to calm your breath, as in meditation. Likew ise, you can\nuse breathing techniques to cal m your mind. In yoga and A yurveda, these\nbreathing techniques are called Pranayama. The word means \u201cexpanding\nPrana,\u201d or \u201cexpansion of the life force.\u201d\nThere a re Pranayama practices  to ener gize you, soothe your body, and\nquiet your mind. Depending on  the technique and your intent ion, you can\nuse Pranayama to enliven you in the morning, calm you when you are upset,or settle  your mind when you a re trying to go to sleep. Let\u2019 s review three\nbasic conscious breathing exercises to enhance your mind/body integration\nand reverse aging. ENERGIZING BREA TH\nY ou can  invigor ate your body an d mind with the breathing technique known\nas bhastrika or \u201cbellows breath.\u201d This exercise cleanses your lungs while\nincreasing the oxygen flow to your cells and tissues. Sit c omfortably with your spine upright and close your eyes. Exhale all\nthe air from you r lungs. Then begin deep in-and-out breathing through your\nnose silently using the mantra s \u201cSo\u201d on the inflow and \u201cHum\u201d on the\noutflow. For the first twenty  breaths take two-second slow forceful\ninhalations and two-second slow  forceful exhalations. It is ea siest to keep\ntrack of the number of breaths by counting on your fingers. The next twenty breaths are performed faster with approximately one-\nsecond inhalations and one-second exhalations. These are also performed\nthrough the nose while thinking \u201cSo\u201d on the in-breath and \u201cHum\u201d on the\nout-breath. Finally, perform twenty rapid bhastrika breaths, with approximately half-\nsecond inhalations and half-second exhalations. After the twenty rapid\nbreaths, perform one more slow deep breath and then sim ply feel the\nsensations in your body. Y ou will notice that your mind is clear and quiet\nwhile your body is ener gized. Do not hyperve ntilate to the point where you are feeling light-headed or\ndizzy. The breath movement is almost entirely abdominal, using your\ndiaphragm to move air. Y our head and shoulders should be relaxed and\nmostly still. Use bhastrika when you are feeling a little sluggish and need a\nquick re plenishment of ener gy. It is also beneficial prior to your afternoon\nmeditation to clear away drowsiness before you start your practice.SOOTHING BREA TH\nThe soothing breath technique known as Ujayi can be used to settle your\nmind and body when you are feeling frustrated or irritated. Whe n performed\ncorrectly it creates a cooling ef fect at the back of the throat and has a\nstabilizing influence on the cardiorespiratory system. T o p erform Ujayi breath, take a slightly deeper than normal inha lation. On\nthe exha lation, s lightly constric t your throat muscles so it sounds as if you\nare snor ing. Y our out-breath is through your nose with your mouth closed. Another way to get the hang of this practice is to first exhale, \u201cHaaah,\u201d with\nyour mo uth open. Now make a similar motion with your mouth  closed. This\nwill resu lt in the desired breathy, snoring sound. Once you have mastered it\non th e outflow, p erform the same procedure on inflow. The result is that you\nsound a little like Darth V ader from Star W ars. When you find yourself becoming aggravated or upset, shift into Ujayi\nbreath and you will notice a prompt soothing influence. Y ou can also use this\nwhen performin g yoga postures and while exercising at a mo derate level. Practicing this soothing breath technique will reduce wear and tear on your\nphysiology and slow aging. RELAXING BREA TH\nY ou can  calm your mind with  the breathing technique known as Nadi\nShodhana. In English this m eans, \u201cclearing the channels.\u201d Nadi Shodhana is\nvery ben eficial when you are ha ving a lot of anxious thoughts, and when you\nare trying to quiet your mind. It requires the use of your right hand to\nalternately close your right, then left nostril. Hold your hand so your thumb,\nindex finger, and remaining fingers are separated. Y ou use your thumb to\nclose your right nostril and your third and fourth", "token_ids": [2547, 529, 274, 73484, 1113, 26333, 311, 990, 304, 198, 98131, 2200, 449, 1124, 13, 4959, 6693, 994, 499, 1935, 701, 37493, 11, 8493, 264, 2478, 14269, 198, 474, 51122, 3252, 279, 73484, 1113, 11, 48513, 11, 323, 2324, 84182, 9151, 198, 258, 41116, 814, 527, 3515, 389, 499, 13, 2998, 13311, 279, 27545, 3686, 36875, 198, 77, 414, 16409, 279, 513, 16595, 37493, 527, 8405, 1475, 2849, 11, 20438, 11, 323, 477, 25893, 198, 258, 379, 1057, 2547, 662, 7557, 279, 1920, 220, 315, 4737, 701, 43226, 470, 281, 91555, 1008, 5179, 2890, 66271, 11780, 28278, 13, 45901, 279, 8136, 7626, 811, 430, 55414, 701, 198, 37196, 109524, 1418, 4737, 701, 10184, 81, 602, 812, 13, 5560, 701, 6666, 323, 14944, 311, 198, 19729, 479, 872, 4325, 5621, 3078, 287, 281, 297, 6703, 662, 1666, 499, 527, 4737, 701, 43226, 198, 884, 4779, 11, 13454, 512, 11769, 1938, 304, 1475, 1648, 1174, 358, 1097, 67926, 45404, 856, 10723, 323, 7106, 8824, 662, 3092, 12371, 109524, 374, 743, 520, 264, 9498, 31843, 1667, 315, 4325, 13, 358, 1427, 323, 2733, 264, 9498, 31843, 1667, 2362, 13, 358, 1097, 436, 384, 3078, 287, 856, 24156, 4325, 512, 1383, 10223, 856, 824, 3846, 562, 315, 856, 2547, 1174, 1202, 30084, 323, 892, 280, 99940, 220, 1409, 1403, 13124, 315, 5655, 436, 1826, 2345, 81, 1826, 1285, 1384, 277, 665, 434, 323, 220, 436, 1826, 1285, 6212, 280, 1383, 84911, 856, 2547, 8983, 220, 1409, 9498, 15657, 26, 323, 198, 1383, 1701, 43226, 1946, 1392, 66713, 662, 220, 21, 198, 56, 6033, 3053, 25263, 816, 1057, 198, 37196, 5848, 13381, 555, 29757, 9151, 198, 70738, 14, 5561, 41169, 198, 52050, 42995, 49456, 674, 220, 20, 198, 40, 1097, 436, 384, 3078, 287, 856, 24156, 4325, 555, 47594, 4059, 62211, 18052, 13, 358, 2231, 420, 1139, 6725, 555, 512, 48051, 287, 1437, 384, 44661, 12823, 320, 3617, 276, 352, 3105, 8, 4330, 311, 5899, 220, 4520, 7446, 662, 70748, 5899, 311, 37755, 4520, 315, 27102, 11, 53637, 26883, 11, 477, 2874, 343, 647, 1855, 1938, 662, 18373, 10332, 2547, 1384, 277, 665, 434, 323, 6975, 311, 1833, 279, 220, 9498, 17738, 198, 1658, 8019, 856, 2547, 994, 9139, 384, 802, 384, 52133, 220, 6743, 1448, 8019, 856, 4059, 13, 578, 2547, 323, 4059, 802, 384, 832, 13, 3277, 279, 32487, 436, 658, 15838, 720, 42967, 4059, 323, 2547, 374, 69627, 345, 4210, 323, 11751, 1200, 88, 43880, 13, 9240, 5620, 4059, 62211, 18052, 198, 1347, 826, 922, 436, 665, 365, 278, 844, 4171, 220, 1409, 17371, 1437, 384, 44661, 198, 438, 7351, 12823, 11, 720, 9514, 649, 436, 665, 365, 279, 2547, 3262, 485, 198, 438, 436, 3596, 325, 279, 30084, 550, 297, 1140, 13, 816, 6033, 649, 10134, 701, 24156, 4325, 555, 47594, 279, 18052, 1990, 198, 22479, 9686, 15953, 323, 2547, 662, 23754, 459, 294, 2547, 527, 96752, 83416, 13, 816, 1057, 198, 2664, 374, 24306, 315, 4571, 72, 1640, 220, 950, 6067, 11, 477, 342, 598, 11, 323, 39881, 11, 719, 520, 1202, 198, 89926, 374, 264, 14480, 20864, 290, 315, 35715, 13, 816, 1057, 4059, 374, 24306, 315, 6848, 323, 198, 9978, 30921, 11, 1871, 13915, 1560, 323, 32097, 11, 719, 374, 16168, 264, 4526, 315, 11555, 13, 816, 1057, 2547, 374, 264, 31206, 2115, 26, 701, 4059, 374, 264, 3463, 2115, 13, 58951, 10205, 311, 198, 21704, 701, 2115, 297, 282, 35715, 323, 701, 2115, 315, 11555, 374, 459, 2073, 2781, 6852, 2115, 198, 1073, 25917, 11, 902, 374, 279, 2592, 315, 2225, 701, 4059, 323, 2547, 662, 7357, 198, 1712, 499, 220, 617, 264, 3463, 499, 550, 12208, 575, 20227, 264, 43030, 304, 701, 41283, 9189, 1887, 198, 9210, 34453, 279, 1023, 35715, 6957, 701, 2547, 662, 800, 3326, 367, 304, 279, 198, 38824, 62211, 4635, 384, 407, 3135, 304, 30084, 323, 17563, 13, 2998, 75, 2116, 287, 279, 4059, 62211, 198, 7898, 11767, 311, 21730, 323, 279, 59214, 315, 30084, 13, 29757, 9151, 279, 18052, 1297, 906, 665, 4059, 323, 2547, 7612, 9020, 6892, 311, 279, 198, 61715, 505, 4871, 439, 52309, 3210, 439, 499, 9020, 311, 51307, 72, 389, 505, 279, 198, 68090, 13, 23754, 3554, 297, 10470, 18052, 220, 3445, 31692, 264, 9498, 21976, 198, 42967, 701, 11555, 323, 35715, 13, 1102, 3445, 14624, 311, 701, 2547, 323, 6961, 287, 449, 3021, 323, 98464, 13, 362, 2547, 34793, 311, 11503, 1203, 449, 198, 804, 29720, 1174, 8333, 11, 323, 25152, 2345, 279, 29600, 315, 264, 2547, 7982, 14992, 662, 2684, 527, 1690, 9749, 12659, 29329, 311, 47594, 4059, 62211, 198, 61268, 13, 816, 297, 6885, 11, 53637, 26883, 11, 2874, 343, 647, 11, 17774, 3864, 78, 11, 323, 1023, 49255, 1005, 17371, 198, 21152, 44661, 323, 7106, 19567, 311, 4546, 701, 6666, 1139, 259, 568, 2547, 323, 198, 18614, 279, 3118, 4545, 13, 4314, 20414, 7431, 499, 311, 9020, 311, 279, 198, 61715, 379, 1057, 2547, 374, 11889, 323, 311, 665, 75, 2116, 38556, 29720, 304, 279, 2547, 1555, 701, 198, 54203, 323, 14944, 13, 2684, 374, 220, 459, 7645, 304, 279, 426, 305, 351, 38155, 480, 6388, 11, 279, 14154, 650, 1608, 292, 25706, 11, 430, 198, 258, 328, 459, 4991, 1018, 5900, 1054, 56, 7500, 561, 1494, 123528, 220, 24318, 78298, 2029, 1115, 649, 387, 25548, 1139, 198, 23392, 439, 1054, 69320, 291, 304, 27102, 1174, 2804, 1957, 2029, 816, 297, 6885, 1618, 296, 384, 598, 11552, 13, 578, 3365, 326, 819, 24670, 23527, 379, 4845, 11, 439, 304, 220, 1054, 3928, 287, 1403, 19488, 268, 2476, 374, 5552, 311, 420, 15089, 88650, 198, 2959, 13, 9589, 671, 1706, 291, 304, 27102, 11, 1243, 11, 296, 384, 598, 9749, 304, 264, 1614, 315, 31426, 304, 902, 198, 2664, 1174, 4059, 11, 323, 9090, 527, 506, 62257, 5886, 439, 832, 86901, 13, 9843, 701, 198, 64589, 2136, 374, 389, 420, 2237, 11, 379, 6033, 2804, 701, 7446, 6299, 289, 78942, 412, 13490, 198, 22479, 3717, 311, 421, 17648, 434, 13, 1115, 374, 279, 5915, 315, 682, 4059, 62211, 18052, 198, 26522, 8467, 13, 3320, 384, 44661, 41169, 198, 1128, 23995, 11745, 990, 374, 520, 279, 4219, 315, 4059, 62211, 18052, 13, 578, 11745, 198, 81829, 988, 4059, 323, 2547, 662, 86471, 342, 427, 374, 279, 7351, 315, 11745, 13, 58292, 374, 279, 198, 62274, 315, 3463, 13, 3277, 701, 4059, 374, 945, 33337, 11, 701, 27027, 374, 198, 12489, 75325, 13, 3277, 701, 4059, 374, 95863, 11, 701, 27027, 374, 19858, 13, 816, 6033, 649, 1005, 198, 93221, 12823, 311, 19858, 701, 11745, 11, 439, 304, 33862, 13, 34029, 365, 77193, 11, 499, 649, 198, 817, 27027, 12823, 311, 1652, 296, 701, 4059, 13, 763, 27102, 323, 362, 379, 80627, 64, 11, 1521, 198, 21152, 44661, 12823, 527, 2663, 2394, 276, 352, 3105, 13, 578, 3492, 3445, 1054, 4683, 26673, 198, 3617, 3444, 2476, 477, 1054, 4683, 10722, 315, 279, 2324, 5457, 49216, 3947, 264, 312, 2394, 276, 352, 3105, 12659, 220, 311, 38556, 342, 553, 499, 11, 44276, 1820, 701, 2547, 1174, 323, 198, 44750, 701, 4059, 13, 40730, 389, 220, 279, 15105, 323, 701, 7537, 28772, 11, 499, 649, 198, 817, 2394, 276, 352, 3105, 311, 665, 75, 2116, 499, 304, 279, 6693, 11, 19858, 499, 994, 499, 527, 23268, 11, 269, 25760, 220, 701, 4059, 994, 499, 264, 312, 4560, 311, 733, 311, 6212, 13, 6914, 529, 274, 3477, 2380, 198, 23144, 17371, 27027, 23783, 311, 18885, 701, 4059, 62211, 18052, 198, 438, 10134, 30084, 13, 5301, 124886, 2913, 1753, 426, 41806, 4534, 198, 56, 6033, 649, 220, 1558, 71070, 30912, 701, 2547, 459, 294, 4059, 449, 279, 27027, 15105, 3967, 198, 300, 44089, 561, 41554, 477, 1054, 17696, 4336, 11745, 2029, 1115, 10368, 35294, 288, 701, 45274, 1418, 198, 43842, 4522, 279, 24463, 6530, 311, 701, 7917, 323, 39881, 13, 29508, 272, 8019, 4057, 2915, 449, 701, 35776, 49685, 323, 3345, 701, 6548, 13, 1398, 71, 1604, 682, 198, 1820, 3805, 505, 499, 436, 45274, 13, 5112, 3240, 5655, 304, 9976, 9994, 27027, 1555, 701, 198, 77, 974, 50494, 1701, 279, 68009, 274, 1054, 4516, 863, 389, 279, 4704, 363, 323, 1054, 49619, 863, 389, 279, 198, 412, 5072, 662, 1789, 279, 1176, 17510, 220, 11745, 82, 1935, 1403, 44963, 6435, 5457, 1285, 198, 258, 12130, 811, 323, 1403, 44963, 6435, 220, 5457, 1285, 506, 12130, 811, 13, 1102, 374, 37646, 4502, 478, 311, 2567, 198, 13432, 315, 279, 1396, 315, 11745, 82, 555, 26060, 389, 701, 19779, 13, 578, 1828, 17510, 11745, 82, 527, 10887, 10819, 449, 13489, 832, 7058, 5686, 77773, 811, 323, 832, 44963, 506, 12130, 811, 13, 4314, 527, 1101, 10887, 198, 20322, 279, 19689, 1418, 7422, 1054, 4516, 863, 389, 279, 304, 93008, 589, 323, 1054, 49619, 863, 389, 279, 198, 412, 93008, 589, 13, 17830, 1174, 2804, 17510, 11295, 44089, 561, 41554, 11745, 82, 11, 449, 13489, 4376, 7058, 5686, 77773, 811, 323, 4376, 44963, 506, 12130, 811, 13, 4740, 279, 17510, 11295, 198, 21152, 27382, 11, 2804, 832, 810, 6435, 5655, 11745, 323, 1243, 1675, 39673, 2733, 279, 198, 82, 729, 811, 304, 701, 2547, 662, 816, 6033, 690, 5406, 430, 701, 4059, 374, 2867, 323, 11594, 198, 3556, 701, 2547, 374, 38556, 342, 1534, 13, 3234, 539, 17508, 588, 308, 1678, 349, 311, 279, 1486, 1405, 499, 527, 8430, 3177, 62166, 477, 198, 67, 91591, 662, 578, 11745, 7351, 374, 4661, 11622, 57056, 11, 1701, 701, 198, 8747, 95896, 76, 311, 3351, 3805, 662, 816, 1057, 2010, 323, 28004, 1288, 387, 31467, 323, 198, 63995, 2103, 13, 5560, 44089, 561, 41554, 994, 499, 527, 8430, 264, 2697, 88046, 323, 1205, 264, 198, 28863, 312, 628, 268, 16409, 315, 38556, 29720, 662, 1102, 374, 1101, 24629, 4972, 311, 701, 13658, 198, 2106, 7709, 311, 2867, 3201, 294, 1849, 1918, 1603, 499, 1212, 701, 6725, 92971, 26374, 1753, 426, 41806, 4534, 198, 791, 65464, 11745, 15105, 3967, 439, 549, 71137, 72, 649, 387, 1511, 311, 25760, 701, 198, 38824, 323, 2547, 994, 499, 527, 8430, 33630, 477, 84971, 13, 33104, 308, 10887, 198, 20523, 398, 433, 11705, 264, 28015, 31469, 282, 440, 520, 279, 1203, 315, 279, 28691, 323, 706, 264, 198, 267, 13052, 4954, 10383, 389, 279, 32844, 417, 5682, 5382, 1887, 13, 350, 297, 281, 2781, 630, 549, 71137, 72, 11745, 11, 1935, 264, 10284, 19662, 1109, 4725, 304, 4317, 326, 367, 13, 1952, 198, 1820, 506, 4317, 326, 367, 11, 274, 34504, 19477, 292, 259, 701, 28691, 24569, 779, 433, 10578, 439, 422, 499, 198, 548, 4224, 269, 6892, 13, 816, 1057, 704, 93008, 589, 374, 1555, 701, 19689, 449, 701, 11013, 8036, 13, 13596, 1648, 311, 636, 279, 15020, 315, 420, 6725, 374, 311, 1176, 57759, 1604, 11, 1054, 39, 5418, 1494, 2476, 449, 198, 22479, 4647, 220, 952, 1825, 662, 4800, 1304, 264, 4528, 11633, 449, 701, 11013, 220, 8036, 13, 1115, 198, 14724, 594, 84, 26237, 304, 279, 12974, 11745, 88, 1174, 4224, 5620, 5222, 13, 9843, 499, 617, 71325, 433, 198, 263, 270, 384, 704, 5072, 1174, 281, 2781, 630, 279, 1890, 10537, 389, 4704, 363, 662, 578, 1121, 374, 430, 499, 198, 28632, 264, 2697, 1093, 81516, 650, 1008, 261, 505, 7834, 468, 802, 82, 13, 3277, 499, 1505, 6261, 10671, 63368, 477, 23268, 11, 6541, 1139, 549, 71137, 72, 198, 21152, 589, 323, 499, 690, 5406, 264, 10137, 65464, 10383, 13, 816, 6033, 649, 1101, 1005, 420, 198, 9493, 2804, 258, 342, 27102, 1772, 1439, 323, 1418, 51582, 520, 264, 4647, 2761, 349, 2237, 13, 18373, 10332, 420, 65464, 11745, 15105, 690, 8108, 10051, 323, 18036, 389, 701, 198, 42305, 31226, 323, 6435, 30084, 13, 32612, 3027, 1753, 426, 41806, 4534, 198, 56, 6033, 649, 220, 19858, 701, 4059, 449, 220, 279, 27027, 15105, 3967, 439, 452, 2836, 198, 2059, 347, 84203, 13, 763, 6498, 420, 296, 384, 598, 11, 1054, 7574, 287, 279, 12006, 2029, 452, 2836, 1443, 347, 84203, 374, 198, 1225, 3399, 31469, 7235, 994, 499, 527, 6520, 348, 287, 264, 2763, 315, 38100, 11555, 11, 323, 994, 499, 198, 548, 4560, 311, 11594, 701, 4059, 13, 1102, 7612, 279, 1005, 315, 701, 1314, 1450, 311, 198, 41512, 2718, 3345, 701, 1314, 11, 1243, 2163, 57426, 321, 13, 23588, 701, 1450, 779, 701, 25015, 345, 1275, 14654, 1174, 323, 9861, 19779, 527, 19180, 13, 816, 6033, 1005, 701, 25015, 311, 198, 5669, 701, 1314, 57426, 321, 323, 701, 4948, 323, 11999], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Yet, both his practice and\nhis reputation were damaged. It took years and hundreds of thousands of dollars in\nlegal fees to have his patient records returned and his practice restored. Events like\nthis are not supposed to happen in America, but they do happen to doctors who step\nout of line. As a result, we are denied the right to choose certain treatments because\nour doctors cannot offer them. Most people are unaware that a physician can lose his or her license to practice by\nfailing to adhere to \u201cprevailing standards of practice in their community.\u201d A loss of\nlicense can occur even if no patient is harmed, no patient has complained and the\ncondition of the patients involved actually improved. Physicians can learn\nsomething new at a medical conference or from a medical journal, but they cannot\nuse it in their practice. The only treatments allowed are the ones already in use,\nwhich makes innovation and progress slow to almost impossible. Physicians must be\nvery courageous to depart from traditional practices, even if they believe doing so\ncan be helpful. Money is at stake, and competition from less expensive, natural treatments is\ndiscouraged. The FDA is supposed to regulate drugs to assure that they are safe and\neffective. In practice, FDA-approved, properly prescribed drugs kill about four\nhundred people every day. Why? Because the FDA has become an instrument of the\npharmaceutical companies. The drug industry is among the most profitable in the\nworld, and Americans pay more for the same drugs than people in other countries. To help protect these economic interests, about one-half of the senior officials at the\nFDA formerly were employed as key executives in the drug industry. After leaving\nthe FDA, about half eventually return to executive positions in drug companies. This\npractice is termed \u201cthe revolving door.\u201d The FDA is very biased in favor of drugs,\nand people are denied free access to the documented health benefits of nutritionalsupplements. Needless to say, these people are not in favor of treating diseases with\nvitamins. Both manufacturers and retailers of supplements have been subjected to\nFDA seizures and harassment. One of the supposed justifications for modern medicine\u2019s suppression of\nalternative approaches is that they have not been properly tested for safety and\neffectiveness. In truth, many alternative approaches (such as the use of vitamin\nsupplements) are supported by thousands of sound studies, while, ironically, up to 90\npercent of the techniques and procedures used by modern medicine have never been\nproven to be safe or effective. Medical Malpractice\nAccording to a 1995 issue of the \nJournal of the American Medical Association,\nmore than 1 million people per year are injured in hospitals, and 180,000 die from\nthose injuries. Illnesses caused by prescription drugs are estimated to cost more than\n$136 billion a year. A 1981 study published in the \nNew England Journal of Medicine\nconcluded that at least one-third of hospital patients suffered some ill effect during\ntheir stay, and that 9 percent suffered major injury. Consider what the late Robert\nMendelsohn, M.D., author of the 1979 book \nConfessions of a Medical Heretic,\nwrote: \u201cI believe that more than ninety percent of Modern Medicine could disappear\nfrom the face of the earth\u2014doctors, hospital, drugs, and equipment\u2014and the effect\non our health would be immediate and beneficial.\u201d\nNormally, one might think that if doctors went on strike the public would suffer\nserious health problems. Yet, Mendelsohn noted cases when doctors went on strike\nand the death rate declined. In 1973, doctors were on strike in Israel for a month, and\nthis coincided with a decline of 55 percent in the death rate. In 1976, a fifty-two-day\ndoctor strike in B\u00f3gota, Colombia, coincided with a decline in mortality of 35\npercent. The same year, in Los Angeles, doctors staged a slowdown, and the death\nrate dropped by 18 percent. In each case, when the doctors\u2019 labor actions ended,\nmortality rates shot back up to prior levels. In recent years, a number of medical journals, such as \nPediatrics, Lancet, Annual\nReview of Public Health, \nand particularly the July 26, 2000, \nJournal of the American\nMedical Association, \nhave been filled with statistics on injuries and deaths caused\nby modern medical practice. The most recent annual estimate of hospital-caused\ndeaths is:\n\u2022 106,000 deaths from \u201cproperly\u201d prescribed drugs. \u2022 80,000 deaths from hospital-caused infections. \u2022 12,000 deaths from unnecessary surgery. \u2022 7,000 deaths from medication errors.\u2022 20,000 deaths from other errors. These numbers total 225,000 deaths per year, but the real total is far greater. These numbers do not include unreported medically caused deaths. Why take\nresponsibility for a death if another plausible explanation can be given? Even in\ngood hospitals, only one \u201cadverse event\u201d out of four is reported; some studies have\nplaced the reporting as low as one out of twenty. Medicine-caused deaths in\noutpatient settings have been estimated as an additional 200,000 per year. Again,\nthis figure is conservative. Perhaps one of the biggest problems, though, is X rays. The Threat of X Rays\nOne of the most serious threats to our health may be caused by one type of\nmedical testing: medical and dental X rays. There is no safe radiation level; any\namount of radiation can cause our cells to malfunction. The radiation levels from\nmedical and dental X rays (though supposedly within \u201csafe limits\u201d) contribute to\nboth cancer and coronary heart disease. Evidence was published in 1999 by John\nGofman, a medical doctor and a Ph.D. nuclear physicist, who is one of the world\u2019s\nleading authorities on radiation damage. Dr. Gofman\u2019s book, \nRadiation from\nMedical Procedures in the Pathogenesis of Cancer and Ischemic Heart Disease,\npresents a compelling argument for reconsidering how we understand disease and\ndeath rates in our society and modern medicine\u2019s responsibility for them. Gofman\u2019s\nresearch caused him to conclude that medical radiation was probably the single\nlargest cause of cancer mortality in the twentieth century. Gofman\u2019s evidence suggests that medical X rays are a necessary cofactor,\nmeaning that while other factors are involved, the X ray is necessary for both cancer\nand heart disease to develop. Dr. Gofman found that more than 60 percent of deaths\nfrom cancer and more than 70 percent of deaths from coronary heart disease\ninvolved X rays. To cite just one example, Gofman found that in 1990, medical X\nrays were a necessary causal factor in 83 percent of all breast cancer. In other words,\nchest X rays and mammograms are the leading cause of breast cancer. Fortunately, thermography is a safe and effective alternative to mammograms. Thermography measures temperature and appears to be a far more accurate way of\ndetecting tumors at a much earlier stage. A cancerous tumor, as it begins to receive\nits own blood supply, is warmer than the surrounding tissue and can be discerned\nwhen the temperature of the breast is measured. Modern medicine is responsible for about 90 percent of our exposure to man-\nmade radiation, and about 90 percent of that exposure is the result of diagnostic X\nrays. A level of radiation less than that produced by ten bitewing dental X rays can\nproduce thyroid cancer, and not surprisingly, an epidemic of thyroid cancer is now\nbeing found in people who had upper chest, neck and head X rays decades ago. Nevertheless, X rays are performed with alarming frequency. Gofman estimatesthat more than half are not necessary. Other researchers have placed the percentage\nof X rays of \u201clittle to no medical value\u201d as high as 90 percent. Even low-level X rays\nare capable of inflicting genetic damage, presenting a hazard to both existing and\nfuture generations. For example, correlations have been found between the number\nof abdominal X rays a mother had received in her lifetime and the birth of a baby\nwith Down\u2019s syndrome. The public worries about radiation from nuclear power plants, yet a more common\nhazard is radiation from medical X rays. Decline X rays unless they are absolutely\nnecessary, which is not often. Children are especially vulnerable to radiation and\nneed to be protected by their parents. Applying Dr. Gofman\u2019s data on medical X rays to 60 percent of the deaths from\ncancer and 70 percent of the deaths from ischemic heart disease in this country, I\ncalculated that X rays cause about 650,000 deaths every year. Combining these\ndeaths with the acknowledged number of medicine-caused deaths (250,000 inpatient\nand 200,000 outpatient per year) reveals an estimated total of more than 1 million\ndeaths per year caused by modern medical practice. This figure amounts to about\nhalf of all deaths in America, making modern medicine our leading cause of death. Should You Have Medical Testing? Among the treatments that cause patients harm are diagnostic tests, everything\nfrom ultrasound to X rays, from blood tests to barium enemas. Many of these tests\nare inaccurate, present more risk than benefit and alternatives often are safer and\nmore effective. The only time these tests are justified are when safety is clearly in\nquestion and only when the results of the test would require action. Avoid tests that\nsimply provide information. For example, avoid ultrasounds during pregnancy,\nwhich do little more than inform parents about their child\u2019s development and rarely\nlead to any meaningful action. Always question your doctor carefully about whether\na particular medical test is necessary, especially if the test is invasive. All tests need\nnot be avoided, but ask about potential risks as well as benefits", "token_ids": [14968, 11, 2225, 813, 6725, 323, 198, 26301, 17444, 1051, 20727, 13, 1102, 3952, 1667, 323, 11758, 315, 9214, 315, 11441, 304, 198, 6564, 12718, 311, 617, 813, 8893, 7576, 6052, 323, 813, 6725, 28101, 13, 18093, 1093, 198, 576, 527, 539, 10171, 311, 3621, 304, 5270, 11, 719, 814, 656, 3621, 311, 16410, 889, 3094, 198, 412, 315, 1584, 13, 1666, 264, 1121, 11, 584, 527, 15164, 279, 1314, 311, 5268, 3738, 22972, 1606, 198, 414, 16410, 4250, 3085, 1124, 13, 7648, 1274, 527, 41747, 430, 264, 28378, 649, 9229, 813, 477, 1077, 5842, 311, 6725, 555, 198, 69, 14612, 311, 49553, 311, 1054, 10084, 14612, 10886, 315, 6725, 304, 872, 4029, 2029, 362, 4814, 315, 198, 13569, 649, 12446, 1524, 422, 912, 8893, 374, 69525, 11, 912, 8893, 706, 35070, 323, 279, 198, 9233, 315, 279, 6978, 6532, 3604, 13241, 13, 88599, 649, 4048, 198, 34431, 502, 520, 264, 6593, 10017, 477, 505, 264, 6593, 8486, 11, 719, 814, 4250, 198, 817, 433, 304, 872, 6725, 13, 578, 1193, 22972, 5535, 527, 279, 6305, 2736, 304, 1005, 345, 8370, 3727, 19297, 323, 5208, 6435, 311, 4661, 12266, 13, 88599, 2011, 387, 198, 1225, 75748, 311, 11776, 505, 8776, 12659, 11, 1524, 422, 814, 4510, 3815, 779, 198, 4919, 387, 11190, 13, 18099, 374, 520, 18783, 11, 323, 10937, 505, 2753, 11646, 11, 5933, 22972, 374, 198, 17242, 414, 3359, 13, 578, 30473, 374, 10171, 311, 37377, 11217, 311, 36015, 430, 814, 527, 6220, 323, 198, 78995, 13, 763, 6725, 11, 30473, 67362, 11, 10489, 32031, 11217, 5622, 922, 3116, 198, 71, 7259, 1274, 1475, 1938, 13, 8595, 30, 9393, 279, 30473, 706, 3719, 459, 14473, 315, 279, 198, 764, 2227, 26191, 5220, 13, 578, 5623, 5064, 374, 4315, 279, 1455, 34235, 304, 279, 198, 14957, 11, 323, 9053, 2343, 810, 369, 279, 1890, 11217, 1109, 1274, 304, 1023, 5961, 13, 2057, 1520, 6144, 1521, 7100, 12034, 11, 922, 832, 34902, 315, 279, 10195, 7510, 520, 279, 198, 82169, 34833, 1051, 20011, 439, 1401, 29509, 304, 279, 5623, 5064, 13, 4740, 9564, 198, 1820, 30473, 11, 922, 4376, 9778, 471, 311, 11145, 10093, 304, 5623, 5220, 13, 1115, 198, 60621, 374, 61937, 1054, 1820, 87126, 6134, 2029, 578, 30473, 374, 1633, 48761, 304, 4799, 315, 11217, 345, 438, 1274, 527, 15164, 1949, 2680, 311, 279, 27470, 2890, 7720, 315, 26677, 1147, 455, 4779, 13, 83383, 311, 2019, 11, 1521, 1274, 527, 539, 304, 4799, 315, 27723, 19338, 449, 198, 55911, 38925, 13, 11995, 17032, 323, 30282, 315, 33690, 617, 1027, 38126, 311, 198, 82169, 55998, 323, 26425, 13, 3861, 315, 279, 10171, 1120, 7174, 369, 6617, 16088, 753, 46735, 315, 198, 78095, 20414, 374, 430, 814, 617, 539, 1027, 10489, 12793, 369, 7296, 323, 198, 27153, 13071, 13, 763, 8206, 11, 1690, 10778, 20414, 320, 21470, 439, 279, 1005, 315, 28170, 198, 13066, 4779, 8, 527, 7396, 555, 9214, 315, 5222, 7978, 11, 1418, 11, 80865, 11, 709, 311, 220, 1954, 198, 25426, 315, 279, 12823, 323, 16346, 1511, 555, 6617, 16088, 617, 2646, 1027, 198, 782, 1055, 311, 387, 6220, 477, 7524, 13, 13235, 8560, 60621, 198, 11439, 311, 264, 220, 2550, 20, 4360, 315, 279, 720, 44594, 315, 279, 3778, 13235, 10229, 345, 6518, 1109, 220, 16, 3610, 1274, 824, 1060, 527, 15902, 304, 24461, 11, 323, 220, 5245, 11, 931, 2815, 505, 198, 54719, 15319, 13, 12799, 2136, 288, 9057, 555, 22866, 11217, 527, 13240, 311, 2853, 810, 1109, 198, 3, 9795, 7239, 264, 1060, 13, 362, 220, 3753, 16, 4007, 4756, 304, 279, 720, 3648, 9635, 10139, 315, 19152, 198, 444, 10391, 430, 520, 3325, 832, 30277, 315, 8952, 6978, 16654, 1063, 5986, 2515, 2391, 198, 50828, 4822, 11, 323, 430, 220, 24, 3346, 16654, 3682, 11134, 13, 21829, 1148, 279, 3389, 8563, 198, 44, 408, 301, 708, 25105, 11, 386, 920, 2637, 3229, 315, 279, 220, 4468, 24, 2363, 720, 15949, 8719, 315, 264, 13235, 6385, 5411, 345, 86, 5646, 25, 1054, 40, 4510, 430, 810, 1109, 78976, 3346, 315, 18766, 19152, 1436, 32153, 198, 1527, 279, 3663, 315, 279, 9578, 2345, 3055, 12816, 11, 8952, 11, 11217, 11, 323, 7241, 17223, 279, 2515, 198, 263, 1057, 2890, 1053, 387, 14247, 323, 24629, 49216, 95294, 11, 832, 2643, 1781, 430, 422, 16410, 4024, 389, 13471, 279, 586, 1053, 7831, 198, 94427, 2890, 5435, 13, 14968, 11, 46211, 301, 708, 25105, 10555, 5157, 994, 16410, 4024, 389, 13471, 198, 438, 279, 4648, 4478, 19284, 13, 763, 220, 4468, 18, 11, 16410, 1051, 389, 13471, 304, 6921, 369, 264, 2305, 11, 323, 198, 576, 23828, 4591, 449, 264, 18174, 315, 220, 2131, 3346, 304, 279, 4648, 4478, 13, 763, 220, 4468, 21, 11, 264, 33517, 38502, 11477, 198, 38083, 13471, 304, 426, 35497, 6217, 11, 39133, 11, 23828, 4591, 449, 264, 18174, 304, 29528, 315, 220, 1758, 198, 25426, 13, 578, 1890, 1060, 11, 304, 9853, 12167, 11, 16410, 51157, 264, 75017, 11, 323, 279, 4648, 198, 7853, 12504, 555, 220, 972, 3346, 13, 763, 1855, 1162, 11, 994, 279, 16410, 529, 9511, 6299, 9670, 345, 76, 76052, 7969, 6689, 1203, 709, 311, 4972, 5990, 13, 763, 3293, 1667, 11, 264, 1396, 315, 6593, 42780, 11, 1778, 439, 720, 36294, 71528, 11, 39634, 295, 11, 25992, 198, 19997, 315, 3142, 6401, 11, 720, 438, 8104, 279, 5887, 220, 1627, 11, 220, 1049, 15, 11, 720, 44594, 315, 279, 3778, 198, 53654, 10229, 11, 720, 19553, 1027, 10409, 449, 13443, 389, 15319, 323, 16779, 9057, 198, 1729, 6617, 6593, 6725, 13, 578, 1455, 3293, 9974, 16430, 315, 8952, 51877, 2656, 198, 451, 27382, 374, 512, 6806, 220, 7461, 11, 931, 16779, 505, 1054, 81768, 398, 863, 32031, 11217, 13, 7436, 220, 1490, 11, 931, 16779, 505, 8952, 51877, 2656, 30020, 13, 7436, 220, 717, 11, 931, 16779, 505, 26225, 15173, 13, 7436, 220, 22, 11, 931, 16779, 505, 24099, 6103, 98566, 220, 508, 11, 931, 16779, 505, 1023, 6103, 13, 4314, 5219, 2860, 220, 11057, 11, 931, 16779, 824, 1060, 11, 719, 279, 1972, 2860, 374, 3117, 7191, 13, 4314, 5219, 656, 539, 2997, 653, 76833, 78269, 9057, 16779, 13, 8595, 1935, 198, 82689, 3225, 369, 264, 4648, 422, 2500, 50434, 16540, 649, 387, 2728, 30, 7570, 304, 198, 19045, 24461, 11, 1193, 832, 1054, 329, 4550, 1567, 863, 704, 315, 3116, 374, 5068, 26, 1063, 7978, 617, 198, 37469, 279, 13122, 439, 3428, 439, 832, 704, 315, 17510, 13, 19152, 51877, 2656, 16779, 304, 198, 412, 23557, 5110, 617, 1027, 13240, 439, 459, 5217, 220, 1049, 11, 931, 824, 1060, 13, 14077, 345, 576, 7216, 374, 15692, 13, 19292, 832, 315, 279, 8706, 5435, 11, 3582, 11, 374, 1630, 45220, 13, 578, 53435, 315, 1630, 80775, 198, 4054, 315, 279, 1455, 6129, 18208, 311, 1057, 2890, 1253, 387, 9057, 555, 832, 955, 315, 198, 69216, 7649, 25, 6593, 323, 29106, 1630, 45220, 13, 2684, 374, 912, 6220, 25407, 2237, 26, 904, 198, 6173, 315, 25407, 649, 5353, 1057, 7917, 311, 72287, 13, 578, 25407, 5990, 505, 198, 69216, 323, 29106, 1630, 45220, 320, 4636, 33828, 2949, 1054, 19193, 13693, 33611, 17210, 311, 198, 21704, 9572, 323, 66298, 4851, 8624, 13, 44796, 574, 4756, 304, 220, 2550, 24, 555, 3842, 198, 38, 1073, 1543, 11, 264, 6593, 10896, 323, 264, 2405, 920, 13, 11499, 83323, 11, 889, 374, 832, 315, 279, 1917, 753, 198, 21307, 11527, 389, 25407, 5674, 13, 2999, 13, 480, 1073, 1543, 753, 2363, 11, 720, 75246, 367, 505, 198, 53654, 75111, 304, 279, 8092, 52379, 315, 26211, 323, 2209, 2464, 292, 18449, 31974, 345, 79, 9773, 264, 29722, 5811, 369, 40175, 287, 1268, 584, 3619, 8624, 323, 198, 63007, 7969, 304, 1057, 8396, 323, 6617, 16088, 753, 12014, 369, 1124, 13, 480, 1073, 1543, 753, 198, 61564, 9057, 1461, 311, 32194, 430, 6593, 25407, 574, 4762, 279, 3254, 198, 27995, 478, 5353, 315, 9572, 29528, 304, 279, 62520, 9478, 13, 480, 1073, 1543, 753, 6029, 13533, 430, 6593, 1630, 45220, 527, 264, 5995, 69903, 5739, 345, 57865, 430, 1418, 1023, 9547, 527, 6532, 11, 279, 1630, 18803, 374, 5995, 369, 2225, 9572, 198, 438, 4851, 8624, 311, 2274, 13, 2999, 13, 480, 1073, 1543, 1766, 430, 810, 1109, 220, 1399, 3346, 315, 16779, 198, 1527, 9572, 323, 810, 1109, 220, 2031, 3346, 315, 16779, 505, 66298, 4851, 8624, 198, 14386, 8905, 1630, 45220, 13, 2057, 39396, 1120, 832, 3187, 11, 480, 1073, 1543, 1766, 430, 304, 220, 2550, 15, 11, 6593, 1630, 198, 66243, 1051, 264, 5995, 59557, 8331, 304, 220, 6069, 3346, 315, 682, 17659, 9572, 13, 763, 1023, 4339, 345, 27417, 1630, 45220, 323, 36041, 56485, 527, 279, 6522, 5353, 315, 17659, 9572, 13, 42536, 11, 30945, 5814, 374, 264, 6220, 323, 7524, 10778, 311, 36041, 56485, 13, 68372, 5814, 11193, 9499, 323, 8111, 311, 387, 264, 3117, 810, 13687, 1648, 315, 198, 62343, 287, 56071, 520, 264, 1790, 6931, 6566, 13, 362, 9572, 788, 36254, 11, 439, 433, 12302, 311, 5371, 198, 1220, 1866, 6680, 8312, 11, 374, 46039, 1109, 279, 14932, 20438, 323, 649, 387, 42645, 291, 198, 9493, 279, 9499, 315, 279, 17659, 374, 17303, 13, 18766, 16088, 374, 8647, 369, 922, 220, 1954, 3346, 315, 1057, 14675, 311, 893, 7058, 28010, 25407, 11, 323, 922, 220, 1954, 3346, 315, 430, 14675, 374, 279, 1121, 315, 15439, 1630, 198, 66243, 13, 362, 2237, 315, 25407, 2753, 1109, 430, 9124, 555, 5899, 2766, 79510, 29106, 1630, 45220, 649, 198, 98374, 54060, 9572, 11, 323, 539, 29392, 11, 459, 42620, 315, 54060, 9572, 374, 1457, 198, 35214, 1766, 304, 1274, 889, 1047, 8582, 15489, 11, 13272, 323, 2010, 1630, 45220, 11026, 4227, 13, 35053, 11, 1630, 45220, 527, 10887, 449, 57376, 11900, 13, 480, 1073, 1543, 16430, 267, 9379, 810, 1109, 4376, 527, 539, 5995, 13, 7089, 12074, 617, 9277, 279, 11668, 198, 1073, 1630, 45220, 315, 1054, 56492, 311, 912, 6593, 907, 863, 439, 1579, 439, 220, 1954, 3346, 13, 7570, 3428, 11852, 1630, 45220, 198, 548, 13171, 315, 4225, 79308, 19465, 5674, 11, 32644, 264, 31397, 311, 2225, 6484, 323, 198, 21733, 22540, 13, 1789, 3187, 11, 69916, 617, 1027, 1766, 1990, 279, 1396, 198, 1073, 57056, 1630, 45220, 264, 6691, 1047, 4036, 304, 1077, 19569, 323, 279, 7342, 315, 264, 8945, 198, 4291, 6419, 753, 28439, 13, 578, 586, 38145, 922, 25407, 505, 11499, 2410, 11012, 11, 3686, 264, 810, 4279, 198, 71, 58757, 374, 25407, 505, 6593, 1630, 45220, 13, 32725, 483, 1630, 45220, 7389, 814, 527, 11112, 198, 95317, 11, 902, 374, 539, 3629, 13, 15394, 527, 5423, 20134, 311, 25407, 323, 198, 17483, 311, 387, 2682, 555, 872, 6699, 13, 90701, 2999, 13, 480, 1073, 1543, 753, 828, 389, 6593, 1630, 45220, 311, 220, 1399, 3346, 315, 279, 16779, 505, 198, 66, 11967, 323, 220, 2031, 3346, 315, 279, 16779, 505, 98108, 292, 4851, 8624, 304, 420, 3224, 11, 358, 198, 5531, 50904, 430, 1630, 45220, 5353, 922, 220, 13655, 11, 931, 16779, 1475, 1060, 13, 23262, 5859, 1521, 198, 451, 27382, 449, 279, 26579, 1396, 315, 16088, 51877, 2656, 16779, 320, 5154, 11, 931, 304, 23557, 198, 438, 220, 1049, 11, 931, 87230, 824, 1060, 8, 21667, 459, 13240, 2860, 315, 810, 1109, 220, 16, 3610, 198, 451, 27382, 824, 1060, 9057, 555, 6617, 6593, 6725, 13, 1115, 7216, 15055, 311, 922, 198, 38106, 315, 682, 16779, 304, 5270, 11, 3339, 6617, 16088, 1057, 6522, 5353, 315, 4648, 13, 12540, 1472, 12522, 13235, 27866, 30, 22395, 279, 22972, 430, 5353, 6978, 11682, 527, 15439, 7177, 11, 4395, 198, 1527, 63859, 311, 1630, 45220, 11, 505, 6680, 7177, 311, 3703, 2411, 665, 35262, 13, 9176, 315, 1521, 7177, 198, 548, 50504, 11, 3118, 810, 5326, 1109, 8935, 323, 27548, 3629, 527, 30549, 323, 198, 6518, 7524, 13, 578, 1193, 892, 1521, 7177, 527, 35516, 527, 994, 7296, 374, 9539, 304, 198, 7998, 323, 1193, 994, 279, 3135, 315, 279, 1296, 1053, 1397, 1957, 13, 35106, 7177, 430, 198, 15124, 2603, 3493, 2038, 13, 1789, 3187, 11, 5766, 8725, 13811, 3171, 2391, 20209, 345, 8370, 656, 2697, 810, 1109, 6179, 6699, 922, 872, 1716, 753, 4500, 323, 19029, 198, 27152, 311, 904, 23222, 1957, 13, 24119, 3488, 701, 10896, 15884, 922, 3508, 198, 64, 4040, 6593, 1296, 374, 5995, 11, 5423, 422, 279, 1296, 374, 53354, 13, 2052, 7177, 1205, 198, 1962, 387, 31890, 11, 719, 2610, 922, 4754, 15635, 439, 1664, 439, 7720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " combed or pulled. The therapist locates the  marma\npoints a long the head and spends time tugging and pres sing\nearlobes, before  moving on to the face. Facial massage is usually a\nmixture of acupressure and gentle manipulation, ending with soft\nstroking. People who suf fer from vertigo, headaches, migraines,\ninsomnia, tinnitus and depression are all reported to find  champi\nhelpful. As the therapist works on the three higher  chakras, the\nvissuddha  (the base of the throat),  ajna  (the forehead) and\nsahasrara  (the crown), mental and emotion al stress is immediately\nreleased. In addition, the localiz ed massage improves the supply of\nglucose and blood to the brain, improves the circulation of\ncerebrospinal flu id, dissipates accumulated toxins and opens pr anic\nchannels. Results include improved memory, clarity of mind, better\neyesight and concentration, and clearing of the sinuses. The thera pist at the Ayurvedic Penthouse at Mandarin Oriental in Bangkok, first\nprepares for a 60-minute Indian head massage session by creating an\natmosphere of calm with candlelight and aromatic oil burners. Then, she starts the\ntherapy with pressure point massage to stimulate the vital energy points in the\nskull, thereby increasing the flow of subtle energies in the body. The result  is a\nclient comforted, nurtured and relaxed.udwarthanam  Dry Massage with\nHerbal Powder\nA stimulating massage that uses dry powders not oil,\nudwarthanam  is vigorous, ener gizing and not for the faint\nhearted. Dry herbal powders, chosen according to on e\u2019 s\ndosha, are rubbed into the skin in the opposite direction to\nhair growth with strong repeated movements. The friction of\nthe powder during the massage creates body heat that\nincreases circu lation, breaks  down cellulite, firms muscle\ntone and reduces fat by im proving the metabolism of the\nmuscles. It is recommende d for those who want to lose\nweight, as it reduces cholesterol levels and adipose tissue\nand promotes better digestion and. It also removes toxins\nand exfoliates the skin, leaving skin tingling, soothed and\nsoft. Most A y urvedic massages tend to use long, flowing strokes that go\naway from the heart and from bottom to top, but  udwarthanam\nemploys short, sharp superfic ial rubs that go in the opposite\ndirection, away from the heart to wards the extremities and from the\ntop of the body downwards. This is the opposite of the  dosha  flow. According to A yurvedic physician, Dr Ajitha of Soukya, the pow der\nhelps to open up the micro-channels in the body, so reduces fat\naccumulation, tautens up muscles, reduces bad body odor and\nexfoliates dead surface skin cells. In a clinical setting,\nudwarthanam  is usually prescribed for 10 to 14 days for those withama twan  or sl owness of f low in the channels, and as a means to\nreduce fat. However, the massage type is increasingly finding its\nway into spas a nd retreats, where its invigorating style is gain ing\npopularity. At t he s pa at Udaivilas, a beautiful resort on the shore of Lake\nPichola in Udaipur, one of three A yurvedic powders or  choornam\nare used : the popular  triphala choornam  or three fruit powder, a\npowder composed from  Terminalia chebula  or  Terminalia\nbellaruca, or  kola kula thadhi choornam, made from a variety of\npulses and herbs. The massage i s quite rough and the powder enters\nthe s uperficial bloodstream, but  also enters nasally as it flies ab out\nin th e air. This cleanses the internal system too. Afterwards, the\nclient is encouraged to spend 1 0 minutes in the steam room and\nfurther massage any residual powder into the skin. As sweating\noccurs, t oxins ar e released through the skin\u2019 s pores, and the skin is\nleft feeling soft, extremely smooth and rejuvenated. Another place that of fers  udwarthanam  is Soukya International\nHolistic Health Center. Here it is prescribed for guests who are\nobese and the powders are prepared on site. They dif fer from patient\nto patient, but may contain  vacha  (Acorus calamus ) to alleviate\nswelling, the A yurvedic all-rou nd wonder fruit  amalaki  or Indian\nGooseberry (Emblica officinalis ), green gram powder and/or basil. All the herbs are  washed, cut into small pieces, dried and pulver ized\non s ite t o make either a fine or coarse powder, which is then str ewn\non to the body and massaged in by two therapists simultaneously. Some of the powde rs used at Udaivilas; they contain what doctors call  madagna\nproperties that reduce fat and help clear blockages.Two therapists at Soukya massage a client with powder made on site. Udwarthanam  is also useful as a depilatory because the short, sharp rubs tend to\npluck hairs from the roots.sirodhara  Oiling the Third Eye\nSurprisingly,  sirodhara  is the most widespread A yurvedic\ntherapy of fered  at spas outside India. Why this is the case is\nunclear, as it is not prescribed for many ailments in a clinical\nenvironment. It invariably comes top of the A yurve dic\nmenu, and even spas without an A yurvedic department of fer\nbastardized ve rsions. Many people have tried it, and even if\nthey haven\u2019 t, they will almost certainly have heard of it. Coming from  siro  (\u201chead\u201d) and  dhara  (\u201cpouring of herbal liquids\non s pecific body parts\u201d),  sirodhara  denotes the continuous pouring\nof herbal oils, milk, buttermilk or ghee over the head and scalp. The\npatient lies on his or her ba ck on a wooden treatment table,\ncocooned in warm towels, while a therapist trains a steady rhythmic\nstream o f warm liquid from a perforated vessel made of clay, w ood\nor metal on to the forehead. The table is made from one of seven\ntherapeutic woods and is designed to catch the oil for recycling on\nthe same client. Oil strok ing the \u201cthird eye\u201d has a balancing ef fect on the deepes t\nrecesses of the b rain and is profoundly relaxing. In A yurveda, it is\nseen as a stimu lating procedu re for the nervous system and is\nprescribed for bringing down aggravated  vata  conditions such as\ninsomnia, headache, insecurity, fear and nervous strain. Irritable\npitta  predominant people with overactive minds can experience a\ncooling, calming benefit from a session or two and  kaphas  often\nfall aslee p. Used in conjunction with other therapies,  sirodhara  has\nbeen practiced for thousands of years to treat many and variedconditions such as ear, nose and throat disturbances, glandular\nproblems, psychiatric disorders, hypertension, skin diseases, facial\nparalysis and more. During a session, the nervous system unwi nds,\nbusy brains become clear, and tired bodies are refreshed. In a clinical environment, the choice of liquid and duration of\ntreatment varies  according to the individual. Vata  patients are\ngenerally prescribed medicated herbal oil,  pitta  types receive herbal\nmilk, gh ee or coconut oil, and buttermilk is often recommended  for\nkapha  patients. Ancien t texts denote 53 minutes for  vatas, 43\nminutes for  pitas  and 31 minutes for  kaphas! It is suggested the\nbest tim e to receive  sirodhara  is early in the morning for a pe riod\nof 21 consecutive days, depending on the client. A variation of\nsirodhara  is  deha-dhara, wh ere two to four therapists  pour a\ncontinuous flow of oil over the entire body. Beautifully carved beds are usually made from one piece of wood, often neem,\nand are designed so that oil flows through a drainage channel and is captured  in a\nwooden bowl for re-use.The  Charaka Samhita  specifies seven types of wood for an Ayurvedic bed or  patti\nwith the emphasis being on the wood  having no joins. Because of the quality ofthe wood, beds are often works of art in themselves; often inlaid with copper or tin\ninserts, the more elaborate ones have evocative carvings as well. At Quan spa in the JW Marriott Mumbai, oil at a  sirodhara  session is forced to flow\nback over the forehead down to the bed with the fastening of a piece of cloth just\nbelow the \u201cthird eye\u201d.The palatial surrounds of Neemrana Fort Palace\u2019 s courts and halls are highly\nconducive to healing. Here, a therapist trains the flow of oil on to the forehead of a\nclient.vasthi  The Medicated Enema\nT o most W esterners the su bject of enemas is one to  be\navoided,", "token_ids": [470, 2788, 477, 13541, 662, 578, 42863, 1353, 988, 279, 220, 3678, 1764, 198, 7862, 264, 1317, 279, 2010, 323, 38202, 892, 259, 36368, 323, 1685, 7936, 198, 686, 1718, 288, 11, 1603, 220, 7366, 389, 311, 279, 3663, 13, 75622, 6378, 374, 6118, 264, 198, 76, 13025, 315, 1645, 455, 676, 554, 323, 22443, 34786, 11, 13696, 449, 8579, 198, 97041, 10789, 13, 9029, 889, 56868, 18728, 505, 5309, 7992, 11, 55403, 11, 9971, 33903, 345, 1354, 50405, 11, 259, 98439, 323, 18710, 527, 682, 5068, 311, 1505, 220, 35641, 72, 198, 8823, 1285, 13, 1666, 279, 42863, 4375, 389, 279, 2380, 5190, 220, 523, 587, 13075, 1174, 279, 198, 85, 1056, 8512, 4317, 220, 320, 1820, 2385, 315, 279, 28691, 705, 220, 26514, 3458, 220, 320, 1820, 52354, 8, 323, 198, 82, 93066, 81, 5169, 220, 320, 1820, 27631, 705, 10723, 323, 20356, 453, 8631, 374, 7214, 198, 78038, 13, 763, 5369, 11, 279, 2254, 450, 1608, 6378, 36050, 279, 8312, 315, 198, 6200, 94697, 323, 6680, 311, 279, 8271, 11, 36050, 279, 35855, 315, 198, 66, 486, 15222, 2203, 992, 20236, 887, 11, 93522, 988, 41165, 62186, 323, 16264, 550, 459, 292, 198, 33525, 13, 18591, 2997, 13241, 5044, 1174, 32373, 315, 4059, 11, 2731, 198, 58331, 492, 323, 20545, 11, 323, 33850, 315, 279, 7589, 4881, 13, 578, 270, 2473, 24817, 520, 279, 24852, 80627, 292, 23458, 7830, 520, 83871, 72051, 304, 60116, 11, 1176, 198, 72874, 5518, 369, 264, 220, 1399, 24401, 7904, 2010, 6378, 3882, 555, 6968, 459, 198, 266, 8801, 8182, 315, 19858, 449, 38899, 4238, 323, 82688, 5707, 8395, 388, 13, 5112, 11, 1364, 8638, 279, 198, 46755, 449, 7410, 1486, 6378, 311, 51077, 279, 16595, 4907, 3585, 304, 279, 198, 4991, 620, 11, 28592, 7859, 279, 6530, 315, 27545, 49969, 304, 279, 2547, 662, 578, 1121, 220, 374, 264, 198, 3045, 6981, 291, 11, 60196, 3149, 323, 31467, 72190, 11710, 54895, 309, 220, 31941, 27483, 449, 198, 21364, 13616, 44756, 198, 32, 65792, 6378, 430, 5829, 9235, 7019, 12601, 539, 5707, 345, 664, 11710, 54895, 309, 220, 374, 71920, 11, 38556, 342, 4954, 323, 539, 369, 279, 38678, 198, 18207, 291, 13, 31941, 51487, 7019, 12601, 11, 12146, 4184, 311, 389, 384, 529, 274, 198, 41625, 4317, 1174, 527, 67854, 1139, 279, 6930, 304, 279, 14329, 5216, 311, 198, 51729, 6650, 449, 3831, 11763, 19567, 13, 578, 39676, 315, 198, 1820, 17138, 2391, 279, 6378, 11705, 2547, 8798, 430, 198, 43842, 2315, 4319, 84, 326, 367, 11, 18808, 220, 1523, 70002, 635, 11, 19339, 16124, 198, 59029, 323, 26338, 8834, 555, 737, 39858, 279, 39097, 315, 279, 198, 38827, 19153, 13, 1102, 374, 7079, 68, 294, 369, 1884, 889, 1390, 311, 9229, 198, 4870, 11, 439, 433, 26338, 39086, 5990, 323, 30366, 974, 20438, 198, 438, 39990, 2731, 74502, 323, 13, 1102, 1101, 29260, 62186, 198, 438, 506, 8566, 43398, 279, 6930, 11, 9564, 6930, 43327, 2785, 11, 779, 8942, 291, 323, 198, 3594, 13, 7648, 362, 379, 4433, 2111, 292, 64279, 8541, 311, 1005, 1317, 11, 36612, 53572, 430, 733, 198, 14075, 505, 279, 4851, 323, 505, 5740, 311, 1948, 11, 719, 220, 28092, 11710, 54895, 309, 198, 31310, 1065, 2875, 11, 17676, 43117, 292, 220, 532, 10485, 82, 430, 733, 304, 279, 14329, 198, 19612, 11, 3201, 505, 279, 4851, 311, 78251, 279, 6000, 1385, 323, 505, 279, 198, 3565, 315, 279, 2547, 92370, 13, 1115, 374, 279, 14329, 315, 279, 220, 8924, 4317, 220, 6530, 662, 10771, 311, 362, 379, 80627, 292, 28378, 11, 2999, 41757, 411, 64, 315, 9424, 74, 7911, 11, 279, 7019, 2761, 198, 8823, 82, 311, 1825, 709, 279, 8162, 11843, 6819, 304, 279, 2547, 1174, 779, 26338, 8834, 198, 40031, 2987, 11, 259, 2784, 729, 709, 24569, 11, 26338, 3958, 2547, 54097, 323, 198, 327, 8566, 43398, 5710, 7479, 6930, 7917, 13, 763, 264, 14830, 6376, 345, 664, 11710, 54895, 309, 220, 374, 6118, 32031, 369, 220, 605, 311, 220, 975, 2919, 369, 1884, 449, 3105, 4483, 276, 220, 477, 1776, 1866, 434, 315, 282, 3428, 304, 279, 12006, 11, 323, 439, 264, 3445, 311, 198, 27369, 8834, 13, 4452, 1174, 279, 6378, 955, 374, 15098, 9455, 1202, 198, 3195, 1139, 83060, 264, 15953, 31114, 82, 11, 1405, 1202, 1558, 71070, 1113, 1742, 374, 8895, 6892, 198, 8539, 30079, 662, 2468, 259, 568, 274, 7251, 520, 549, 3315, 6362, 300, 11, 264, 6366, 22541, 389, 279, 31284, 315, 11940, 198, 47, 718, 8083, 304, 549, 3315, 72977, 1174, 832, 315, 2380, 362, 379, 80627, 292, 7019, 12601, 477, 220, 2665, 1540, 309, 198, 548, 1511, 551, 279, 5526, 220, 2463, 764, 6181, 2665, 1540, 309, 220, 477, 2380, 14098, 17138, 1174, 264, 198, 22491, 1126, 24306, 505, 220, 35190, 689, 3091, 65, 5724, 220, 477, 220, 35190, 689, 198, 17696, 31244, 936, 1174, 477, 220, 126566, 597, 5724, 270, 329, 6151, 2665, 1540, 309, 1174, 1903, 505, 264, 8205, 315, 198, 79, 67116, 323, 42393, 13, 578, 6378, 602, 274, 5115, 11413, 323, 279, 17138, 29933, 198, 1820, 274, 709, 261, 69, 7235, 100216, 11, 719, 220, 1101, 29933, 17580, 750, 439, 433, 38204, 671, 704, 198, 258, 270, 384, 3805, 662, 1115, 35294, 288, 279, 5419, 1887, 2288, 13, 87640, 11, 279, 198, 3045, 374, 21190, 311, 8493, 220, 16, 220, 15, 4520, 304, 279, 20930, 3130, 323, 198, 69, 4004, 6378, 904, 33247, 17138, 1139, 279, 6930, 13, 1666, 81366, 198, 14310, 1759, 11, 259, 19488, 1354, 802, 384, 6004, 1555, 279, 6930, 529, 274, 72028, 11, 323, 279, 6930, 374, 198, 2414, 8430, 8579, 11, 9193, 11113, 323, 73484, 660, 13, 13596, 2035, 430, 315, 282, 388, 220, 28092, 11710, 54895, 309, 220, 374, 9424, 74, 7911, 7327, 198, 79762, 4633, 6401, 5955, 662, 5810, 433, 374, 32031, 369, 15051, 889, 527, 198, 677, 2423, 323, 279, 7019, 12601, 527, 10235, 389, 2816, 13, 2435, 1422, 18728, 505, 8893, 198, 998, 8893, 11, 719, 1253, 6782, 220, 348, 52676, 220, 320, 32, 6133, 355, 1652, 56455, 883, 311, 61705, 198, 2332, 6427, 11, 279, 362, 379, 80627, 292, 682, 12, 583, 15953, 5895, 14098, 220, 1097, 278, 14966, 220, 477, 7904, 198, 11087, 974, 15717, 320, 99886, 15677, 2856, 992, 285, 7026, 6307, 23882, 17138, 323, 5255, 68186, 13, 2052, 279, 42393, 527, 220, 38593, 11, 4018, 1139, 2678, 9863, 11, 32720, 323, 71255, 220, 1534, 198, 263, 274, 433, 68, 259, 297, 1304, 3060, 264, 7060, 477, 50347, 17138, 1174, 902, 374, 1243, 610, 37990, 77, 198, 263, 311, 279, 2547, 323, 3148, 3359, 304, 555, 1403, 68616, 25291, 662, 4427, 315, 279, 7019, 451, 10242, 1511, 520, 549, 3315, 6362, 300, 26, 814, 6782, 1148, 16410, 1650, 220, 13088, 56057, 198, 13495, 430, 8108, 8834, 323, 1520, 2867, 2565, 1154, 844, 1146, 68616, 520, 9424, 74, 7911, 6378, 264, 3016, 449, 17138, 1903, 389, 2816, 13, 67980, 11710, 54895, 309, 220, 374, 1101, 5505, 439, 264, 2219, 321, 5382, 1606, 279, 2875, 11, 17676, 10485, 82, 8541, 311, 198, 59596, 66060, 505, 279, 20282, 516, 8869, 31721, 5169, 220, 507, 8138, 279, 21530, 28929, 198, 23912, 49264, 1174, 220, 4502, 24409, 71, 5169, 220, 374, 279, 1455, 24716, 362, 379, 80627, 292, 198, 46755, 315, 282, 12616, 220, 520, 83060, 4994, 6890, 13, 8595, 420, 374, 279, 1162, 374, 198, 1371, 1576, 1174, 439, 433, 374, 539, 32031, 369, 1690, 82907, 304, 264, 14830, 198, 24175, 13, 1102, 74614, 4131, 1948, 315, 279, 362, 379, 74147, 21945, 198, 6192, 11, 323, 1524, 83060, 2085, 459, 362, 379, 80627, 292, 9476, 315, 18728, 198, 29111, 569, 1534, 5320, 10242, 919, 13, 9176, 1274, 617, 6818, 433, 11, 323, 1524, 422, 198, 20670, 9167, 529, 259, 11, 814, 690, 4661, 7995, 617, 6755, 315, 433, 13, 40991, 505, 220, 4502, 299, 220, 27179, 2025, 33611, 323, 220, 35196, 5169, 220, 27179, 55619, 287, 315, 51487, 67849, 198, 263, 274, 31100, 1104, 2547, 5596, 56955, 220, 4502, 24409, 71, 5169, 220, 72214, 279, 19815, 51513, 198, 1073, 51487, 32462, 11, 14403, 11, 719, 5098, 34263, 477, 342, 50153, 927, 279, 2010, 323, 65426, 13, 578, 198, 23557, 15812, 389, 813, 477, 1077, 13081, 39713, 389, 264, 23162, 6514, 2007, 345, 78412, 9186, 291, 304, 8369, 53984, 11, 1418, 264, 42863, 28788, 264, 24981, 29171, 21914, 198, 4116, 297, 282, 8369, 14812, 505, 264, 84868, 660, 27274, 1903, 315, 37148, 1174, 289, 297, 347, 198, 269, 9501, 389, 311, 279, 52354, 13, 578, 2007, 374, 1903, 505, 832, 315, 8254, 198, 700, 32486, 33633, 323, 374, 6319, 311, 2339, 279, 5707, 369, 34978, 389, 198, 1820, 1890, 3016, 13, 15895, 31511, 74, 6892, 279, 1054, 32827, 8071, 863, 706, 264, 44463, 31469, 282, 440, 389, 279, 5655, 288, 259, 198, 265, 1140, 288, 315, 279, 293, 11422, 323, 374, 66278, 34948, 13, 763, 362, 379, 80627, 64, 11, 433, 374, 198, 29412, 439, 264, 12936, 84, 326, 1113, 7248, 84, 312, 369, 279, 23418, 1887, 323, 374, 198, 24544, 17890, 369, 12967, 1523, 63368, 220, 348, 460, 220, 4787, 1778, 439, 198, 1354, 50405, 11, 47846, 11, 74935, 1174, 8850, 323, 23418, 26800, 13, 79141, 15729, 198, 79, 46124, 220, 96531, 1274, 449, 927, 3104, 20663, 649, 3217, 264, 198, 43296, 287, 11, 78729, 8935, 505, 264, 3882, 477, 1403, 323, 220, 597, 1366, 300, 220, 3629, 198, 13772, 439, 8669, 281, 13, 12477, 304, 32546, 449, 1023, 52312, 11, 220, 4502, 24409, 71, 5169, 220, 706, 198, 82850, 44664, 369, 9214, 315, 1667, 311, 4322, 1690, 323, 28830, 16902, 1778, 439, 2487, 1174, 19689, 323, 28691, 85160, 11, 67169, 1299, 198, 96440, 11, 47657, 24673, 11, 63308, 11, 6930, 19338, 11, 28900, 198, 1768, 9270, 323, 810, 13, 12220, 264, 3882, 11, 279, 23418, 1887, 15375, 72, 15953, 82, 345, 79567, 35202, 3719, 2867, 1174, 323, 19781, 13162, 527, 66229, 13, 763, 264, 14830, 4676, 11, 279, 5873, 315, 14812, 323, 8250, 315, 198, 83, 35320, 35327, 220, 4184, 311, 279, 3927, 13, 650, 460, 220, 6978, 527, 198, 7642, 750, 32031, 8249, 660, 51487, 5707, 11, 220, 281, 46124, 220, 4595, 5371, 51487, 198, 76, 34263, 11, 37224, 37443, 477, 34557, 5707, 11, 323, 719, 5098, 34263, 374, 3629, 11349, 220, 369, 198, 74, 1366, 64, 220, 6978, 13, 31377, 3675, 259, 22755, 79164, 220, 4331, 4520, 369, 220, 348, 19907, 1174, 220, 3391, 198, 38137, 369, 220, 20428, 300, 220, 323, 220, 2148, 4520, 369, 220, 597, 1366, 300, 758, 1102, 374, 12090, 279, 198, 16241, 6935, 384, 311, 5371, 220, 4502, 24409, 71, 5169, 220, 374, 4216, 304, 279, 6693, 369, 264, 1069, 436, 3205, 198, 1073, 220, 1691, 24871, 2919, 11, 11911, 389, 279, 3016, 13, 362, 23851, 315, 198, 6455, 24409, 71, 5169, 220, 374, 220, 409, 4317, 1773, 71, 5169, 1174, 421, 39357, 1403, 311, 3116, 68616, 220, 5019, 264, 198, 79689, 6530, 315, 5707, 927, 279, 4553, 2547, 662, 20055, 398, 49267, 28036, 527, 6118, 1903, 505, 832, 6710, 315, 7732, 11, 3629, 841, 336, 345, 438, 527, 6319, 779, 430, 5707, 28555, 1555, 264, 58592, 5613, 323, 374, 17439, 220, 304, 264, 198, 6798, 268, 19763, 369, 312, 25700, 11829, 220, 4969, 13637, 8388, 71, 6388, 220, 30202, 8254, 4595, 315, 7732, 369, 459, 24852, 80627, 292, 4950, 477, 220, 281, 32055, 198, 4291, 279, 25679, 1694, 389, 279, 7732, 220, 3515, 912, 29782, 13, 9393, 315, 279, 4367, 315, 1820, 7732, 11, 28036, 527, 3629, 4375, 315, 1989, 304, 5694, 26, 3629, 304, 75, 3864, 449, 24166, 477, 25826, 198, 4302, 82, 11, 279, 810, 37067, 6305, 617, 3721, 511, 1413, 1841, 85, 826, 439, 1664, 13, 2468, 3489, 276, 31493, 304, 279, 96576, 76922, 35812, 11, 5707, 520, 264, 220, 4502, 24409, 71, 5169, 220, 3882, 374, 9770, 311, 6530, 198, 1445, 927, 279, 52354, 1523, 311, 279, 4950, 449, 279, 5043, 6147, 315, 264, 6710, 315, 28392, 1120, 198, 54277, 279, 1054, 32827, 8071, 11453, 791, 11091, 23241, 71374, 315, 4275, 336, 127457, 11246, 31396, 529, 274, 19359, 323, 52473, 527, 7701, 198, 444, 7697, 535, 311, 21730, 13, 5810, 11, 264, 42863, 28788, 279, 6530, 315, 5707, 389, 311, 279, 52354, 315, 264, 198, 3045, 3211, 561, 6151, 220, 578, 3344, 10297, 2998, 9355, 198, 51, 297, 1455, 468, 1826, 944, 388, 279, 924, 293, 585, 315, 665, 35262, 374, 832, 311, 220, 387, 198, 48956, 291, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  with the other  disci-\nplines,  Maste r Chia  began  teaching  the Universal  Tao S ystem. He\neventuall y traine d other  Instructors  to com municate  this kno wledge\nand he established  the Natural  Healing  Center  in Thailand. Five\nyears later,  he decided  to move to  New  York, where in 1979,  he\nopened  the Universal  Tao Center. During  his y ears in America,\nMaste r Chia  continued  his studies  in the W u system of Tai Chi w ith\nEdward Yee in New  York. Since then,  Maste r Chia  has taught  tens  of thousa nds of stu-\ndents  throug hout the world. He has  trained  and certified  over  1,200\ninstructors  and practitione rs from  all over  the world. Universal  Tao\nCenters  and Chi Nei T sang  Institutes  have  opened  in ma ny loca-\ntions in North  America, Europe,  Asia, and Australia. In 1994,  Mast er Chia mo ved back to  Thailand,  where he had\nbegun  construction  of Tao Garde n, the Universal  Tao Training  Cen-\nter in Chiang  Mai. Mast er Chia is a warm, friendly  and helpful  man who views him-\nself primarily  as a  teacher. He presents  the Universal  Tao Syst em\nin a straightfor ward and practical  manner,  while always expandin g\nhis kno wledge and appro ach to teaching. He uses  a laptop  com-\nputer  for writing and is totall y at ease  with the latest  com puter  tech-\nnology. Mast er Chia estim ates that it will take  thirty five books  to conve y\nthe full Universal  Tao S ystem. In June  1990,  at a dinner  in San\nFrancisco,  Master  Chia  was honore d by the Internatio nal Congress\nof Chinese  Medicine  and Qi Gong  (Chi  Kung),  who named him the\nQi gong  Mast er of the  Year. He is the  first recipient  of this annual\naward. In Dece mber  2000,  the Tao Garden  Health  Resort  and Universal\nTao Training  Center  was completed  with two Meditatio n Halls,  two\nopen  air Simple Chi Kung  Pavilions, indoor  Tai Chi, Tao Tao Y in and\nChi Nei Tsang  Hall, Tai Chi Natural  Swimm ing Pool,  Pakua  Com-\nmunications  Center  with a complete  Taoist Librar y, Internal  World\nClass W eight Lifting  Hall and  com plete  8 Court  Recreational  Fa-\ncilities. In Februar y 2002,  the Im mortal Tao practices  will be held  at Tao\nGarden  for the  first time using  the Dark  Room  technolo gy creating\na com plete  environment  for the higher  level  Taoist practices. - 21 -Acknowledgements\nAcknow ledge ments\nI thank  foremost those  Taoist M asters  who were kind  enoug h to\nshare  their  knowledge with me, never  imagining  it wo uld eventually\nbe taught  to Westerners. I ackno wledge special  thanks  to Marcia\nKerw it for her written contributi ons, sharing  her experie nces  and\ncandid  opinions  concerning  the practice  of Healing  Love. I thank  the artist,  Juan  Li, for his illustrations  throu ghout the book. I also  thank  Suzanne  Gage,  illustrator  of the  book  A New  View of\na Woman's Bod y, for her groun d breakin g work in illustrating\nwome n's anatomy  which provide d inspiratio n for som e of the\ndrawings in this book. I thank  the many contrib utors  essential  to the book's final form ;\nGunther  Weil, Ph.D., R ylin Malone, and many of my students  for\ntheir feedback,  particularl y Michael  Winn and Juan  Li for their\nrecommendations;  Valeric M eszar os for editing  the book,  copy\nediting,  and proof reading;  Helen  Stites for proofre ading, and editing\nand copy  editing  assistance;  and John- Robert  Zielinski  and Adam\nSacks, our  com puter  consulta nts. Special  thanks  are extende d to\nDavid Mille r for overseein g design  and productio n and to Felix\nMorrow for his valuable  advice  and help  in editing  and producin g\nthis book,  and for his work as publisher  of Universal  Tao Books. Without my mother and  my son,  Max,  the book  would have  been\nacadem ic\u2014for  their  gifts,  my gratitu de and love. - 22 -Words of  Caution\nWords of Caution\nThe practices  describe d in this book  have  been  used  successfully\nfor thousands  of years by Taoists trained  by person al instruction. Readers  should  not undertak e the practice  without receiving  per-\nsonal  trans mission  and training  from a certified  instructor  of the\nUniversal  Tao, since  certain  of these  practices,  if done  improperly,\nmay cause  injury or result  in health  problems. This book  is intende d\nto supplement  individual  training  by the Universal  Tao and  to serve\nas a referenc e guide  for these  practices. Anyone who undertak es\nthese  practices  on the basis  of this book  alone,  does  so entirely  at\nhis or  her own risk. The me ditations,  practices  and techniqu es describe d herein  are\nnot intende d to be used  as an  alternative  or substitute  for profes-\nsional  medical treatment and  care. If any  readers  are suffering  from\nillnesses  based  on mental or  emotional  disorde rs, an approp riate\nprofession al health  care practitioner  or therapist  should  be con-\nsulted. Such probl ems should  be corrected  before  you start  train-\ning. Neither  the Universal  Tao nor its staff and  instructors  can be\nresponsible  for the conseque nces  of any practice  or misuse of the\ninformation  containe d in this book. If the read er unde rtakes  any\nexercise  without strictly  follo wing the instructions, notes  and warn-\nings, the respo nsibility  must lie solel y with the reade r.\n     This book  does  not attempt to give  any medical diagnosis,\ntreatment,  prescripti on, or remedial recom mendation  in relation  to\nany human disease,  ailment, sufferin g or physical condition\nwhatsoever. The Universal  Tao is not and  cannot  be responsible  for the\nconseque nces  of an y practice  or misuse of the information  in this\nbook. If the  reade r undert akes  any exercise  without strictly  follow ing\nthe instructions,  notes,  and warnings, the responsi bility must lie\nsolely  with the read er. The book  does  not give  any diagnoses  or suggesti ons for\nmedication. It does  provide  a me ans to im prove  your health  in order\nto overcome im balances  in your system and  to provide  a richl y\nrewarding sexual  experience. People  who have  high  blood  pressur e,\nheart  disease,  or a generall y weak condition, should  proce ed slowly\nin the  practice,  particul arly Ovarian  Breathing. If there  is a medical\ncondition,  a medical doctor  should  be consulted. - 23 -Author\u2019s  Note\nAuthor's  Note\nIn the  last pages  of this  book,  the reader  will find descriptio ns of the\ncourses  and workshops  offered  by our Universal  Tao Centers. This\nmaterial is also in effect a comprehensive  description  of the w hole\nTaoist Syst em. A ll of my books  togeth er will be a composite of  this\n\"Taoist  world view. Each  of my  books  is thus  an exposition  of one\nimportant  part of this s ystem. Each  sets forth  a method  of healing\nand life-enha ncement  which can be studied  and practiced  by itself,\nif the  reader  so chooses. How ever, each  of these  methods  implies\nthe others  and is best  practiced  in com bination  with the others. The found ation  of all  practices  in the  Taoist S ystem, the\nMicrocosmic Orbit  Meditatio n, is the  way to circulate  Chi ener gy\nthrough out the body  and is described  in my book  Awaken Healing\nEnergy through the Tao. This practice  is follow ed by the me ditations\n", "token_ids": [220, 449, 279, 1023, 220, 2624, 72, 7058, 501, 1572, 11, 220, 386, 5642, 436, 921, 689, 220, 6137, 220, 12917, 220, 279, 26581, 220, 60608, 328, 379, 65188, 13, 1283, 198, 3163, 84, 543, 379, 5542, 68, 294, 1023, 220, 763, 92466, 220, 311, 470, 296, 3609, 349, 220, 420, 1168, 78, 289, 4995, 198, 438, 568, 9749, 220, 279, 18955, 220, 49741, 220, 5955, 220, 304, 30567, 13, 21594, 198, 42820, 3010, 11, 220, 568, 6773, 220, 311, 3351, 311, 220, 1561, 220, 4356, 11, 1405, 304, 220, 4468, 24, 11, 220, 568, 198, 57228, 220, 279, 26581, 220, 60608, 5955, 13, 12220, 220, 813, 379, 25212, 304, 5270, 345, 44, 5642, 436, 921, 689, 220, 8738, 220, 813, 7978, 220, 304, 279, 468, 577, 1887, 315, 22448, 34382, 289, 78942, 198, 85601, 816, 2176, 304, 1561, 220, 4356, 13, 8876, 1243, 11, 220, 386, 5642, 436, 921, 689, 220, 706, 15972, 220, 22781, 220, 315, 7193, 64, 15953, 82, 315, 55854, 7058, 67, 812, 220, 270, 583, 70, 305, 412, 279, 1917, 13, 1283, 706, 220, 16572, 220, 323, 23759, 220, 927, 220, 220, 16, 11, 1049, 198, 258, 92466, 220, 323, 31271, 68, 10242, 505, 220, 682, 927, 220, 279, 1917, 13, 26581, 220, 60608, 198, 23026, 388, 220, 323, 34382, 4275, 72, 350, 29340, 220, 73828, 220, 617, 220, 9107, 220, 304, 7643, 19541, 1353, 64, 7058, 83, 919, 304, 4892, 220, 5270, 11, 4606, 11, 220, 13936, 11, 323, 8494, 13, 763, 220, 2550, 19, 11, 220, 37582, 2781, 921, 689, 4647, 29033, 1203, 311, 220, 30567, 11, 220, 1405, 568, 1047, 198, 52253, 359, 220, 8246, 220, 315, 60608, 12471, 451, 308, 11, 279, 26581, 220, 60608, 16543, 220, 356, 268, 7058, 466, 304, 921, 28323, 220, 43356, 13, 37582, 2781, 921, 689, 374, 264, 8369, 11, 11919, 220, 323, 11190, 220, 893, 889, 6325, 1461, 7058, 726, 15871, 220, 439, 264, 220, 11326, 13, 1283, 18911, 220, 279, 26581, 220, 60608, 328, 599, 991, 198, 258, 264, 7833, 2000, 26741, 323, 15325, 220, 11827, 11, 220, 1418, 2744, 9407, 258, 342, 198, 26301, 1168, 78, 289, 4995, 323, 3057, 34361, 311, 12917, 13, 1283, 5829, 220, 264, 21288, 220, 470, 7058, 11533, 220, 369, 4477, 323, 374, 2458, 543, 379, 520, 14553, 220, 449, 279, 5652, 220, 470, 2231, 261, 220, 13312, 7058, 77, 2508, 662, 37582, 2781, 921, 689, 15279, 520, 288, 430, 433, 690, 1935, 220, 27219, 4330, 6603, 220, 311, 390, 588, 379, 198, 1820, 2539, 26581, 220, 60608, 328, 379, 65188, 13, 763, 5651, 220, 220, 2550, 15, 11, 220, 520, 264, 14177, 220, 304, 5960, 198, 81428, 9652, 11, 220, 11060, 220, 921, 689, 220, 574, 5954, 461, 294, 555, 279, 4514, 6400, 85633, 8151, 198, 1073, 8620, 220, 19152, 220, 323, 58094, 98475, 220, 320, 57735, 220, 735, 2234, 705, 220, 889, 7086, 1461, 279, 198, 97275, 342, 647, 220, 37582, 2781, 315, 279, 220, 9941, 13, 1283, 374, 279, 220, 1176, 22458, 220, 315, 420, 9974, 198, 69706, 13, 763, 1611, 346, 296, 655, 220, 220, 1049, 15, 11, 220, 279, 60608, 19558, 220, 6401, 220, 34937, 220, 323, 26581, 198, 51, 3524, 16543, 220, 5955, 220, 574, 8308, 220, 449, 1403, 3344, 275, 6400, 308, 473, 5700, 11, 220, 1403, 198, 2569, 220, 3805, 9170, 34382, 735, 2234, 220, 43856, 321, 919, 11, 30619, 220, 22448, 34382, 11, 60608, 60608, 816, 304, 323, 198, 57735, 4275, 72, 26132, 526, 220, 11166, 11, 22448, 34382, 18955, 220, 4593, 12828, 6892, 23563, 11, 220, 13662, 4381, 220, 1219, 7058, 76, 3609, 811, 220, 5955, 220, 449, 264, 4686, 220, 60608, 380, 5806, 45083, 379, 11, 15774, 220, 4435, 198, 1999, 468, 8223, 445, 18148, 220, 11166, 323, 220, 470, 281, 1649, 220, 220, 23, 7301, 220, 4158, 265, 1697, 220, 18145, 7058, 66, 4396, 13, 763, 3926, 94389, 379, 220, 1049, 17, 11, 220, 279, 2417, 49972, 60608, 12659, 220, 690, 387, 5762, 220, 520, 60608, 198, 38, 8506, 220, 369, 279, 220, 1176, 892, 1701, 220, 279, 12538, 220, 10637, 220, 2869, 10216, 29720, 6968, 198, 64, 470, 281, 1649, 220, 4676, 220, 369, 279, 5190, 220, 2237, 220, 60608, 380, 12659, 13, 482, 220, 1691, 482, 91336, 84127, 198, 56659, 3409, 86933, 296, 812, 198, 40, 9901, 220, 43780, 1884, 220, 60608, 380, 386, 12025, 388, 220, 889, 1051, 3169, 220, 665, 49404, 305, 311, 198, 19930, 220, 872, 220, 6677, 449, 757, 11, 2646, 220, 77724, 220, 433, 24670, 8725, 67, 9778, 198, 1395, 15972, 220, 311, 11104, 388, 13, 358, 10956, 2201, 289, 4995, 3361, 220, 9523, 220, 311, 19412, 689, 198, 42, 261, 86, 433, 369, 1077, 5439, 6044, 32973, 49549, 11, 11821, 220, 1077, 2183, 648, 308, 1634, 220, 323, 198, 66, 4654, 220, 18463, 220, 18815, 220, 279, 6725, 220, 315, 49741, 220, 10919, 13, 358, 9901, 220, 279, 10255, 11, 220, 29604, 220, 14851, 11, 369, 813, 45543, 220, 270, 583, 37224, 412, 279, 2363, 13, 358, 1101, 220, 9901, 220, 85252, 220, 480, 425, 11, 220, 94465, 220, 315, 279, 220, 2363, 220, 362, 1561, 220, 2806, 315, 198, 64, 25525, 596, 45702, 379, 11, 369, 1077, 94868, 77, 294, 1464, 258, 342, 990, 304, 94012, 198, 86, 638, 308, 596, 62690, 220, 902, 3493, 294, 12979, 6400, 308, 369, 1794, 384, 315, 279, 198, 7788, 826, 304, 420, 2363, 13, 358, 9901, 220, 279, 1690, 6044, 8791, 1105, 220, 7718, 220, 311, 279, 2363, 596, 1620, 1376, 4485, 65007, 700, 220, 1226, 321, 11, 2405, 920, 2637, 432, 379, 3817, 84171, 11, 323, 1690, 315, 856, 4236, 220, 369, 198, 50828, 11302, 11, 220, 4040, 75, 379, 8096, 220, 41631, 323, 29604, 220, 14851, 369, 872, 198, 67689, 811, 26, 220, 4196, 11893, 386, 1560, 57000, 2709, 369, 16039, 220, 279, 2363, 11, 220, 3048, 198, 62453, 11, 220, 323, 11311, 5403, 26, 220, 43881, 220, 800, 3695, 369, 11311, 265, 1008, 287, 11, 323, 16039, 198, 438, 3048, 220, 16039, 220, 13291, 26, 220, 323, 3842, 12, 8563, 220, 78456, 53977, 220, 323, 15387, 198, 50, 7977, 11, 1057, 220, 470, 2231, 261, 220, 48662, 308, 2641, 13, 9984, 220, 9523, 220, 527, 1327, 11178, 294, 311, 198, 23083, 386, 4618, 436, 369, 42003, 258, 342, 2955, 220, 323, 2027, 822, 308, 323, 311, 57023, 198, 44, 7924, 369, 813, 15525, 220, 9650, 220, 323, 1520, 220, 304, 16039, 220, 323, 2558, 18595, 342, 198, 576, 2363, 11, 220, 323, 369, 813, 990, 439, 21959, 220, 315, 26581, 220, 60608, 18312, 13, 17586, 856, 6691, 323, 220, 856, 4538, 11, 220, 7639, 11, 220, 279, 2363, 220, 1053, 617, 220, 1027, 198, 50957, 336, 18385, 72318, 220, 872, 220, 21258, 11, 220, 856, 8902, 33462, 409, 323, 3021, 13, 482, 220, 1313, 482, 24390, 315, 220, 14751, 1516, 198, 24390, 315, 14751, 1516, 198, 791, 12659, 220, 7664, 294, 304, 420, 2363, 220, 617, 220, 1027, 220, 1511, 220, 7946, 198, 2000, 9214, 220, 315, 1667, 555, 60608, 1705, 16572, 220, 555, 1732, 453, 7754, 13, 65514, 220, 1288, 220, 539, 19165, 587, 384, 279, 6725, 220, 2085, 12588, 220, 824, 7058, 942, 278, 220, 1380, 9131, 220, 323, 4967, 220, 505, 264, 23759, 220, 33315, 220, 315, 279, 198, 59378, 220, 60608, 11, 2533, 220, 3738, 220, 315, 1521, 220, 12659, 11, 220, 422, 2884, 220, 75298, 13801, 18864, 5353, 220, 11134, 477, 1121, 220, 304, 2890, 220, 5435, 13, 1115, 2363, 220, 374, 528, 11178, 294, 198, 998, 22822, 220, 3927, 220, 4967, 220, 555, 279, 26581, 220, 60608, 323, 220, 311, 8854, 198, 300, 264, 8464, 967, 384, 8641, 220, 369, 1521, 220, 12659, 13, 33634, 889, 19165, 587, 1560, 198, 45010, 220, 12659, 220, 389, 279, 8197, 220, 315, 420, 2363, 220, 7636, 11, 220, 1587, 220, 779, 11622, 220, 520, 198, 26301, 477, 220, 1077, 1866, 5326, 13, 578, 757, 22011, 811, 11, 220, 12659, 220, 323, 2869, 5118, 1560, 7664, 294, 36881, 220, 527, 198, 1962, 528, 11178, 294, 311, 387, 1511, 220, 439, 459, 220, 10778, 220, 477, 28779, 220, 369, 35808, 7058, 82, 4001, 220, 6593, 6514, 323, 220, 2512, 13, 1442, 904, 220, 13016, 220, 527, 16066, 220, 505, 198, 484, 2136, 288, 220, 3196, 220, 389, 10723, 477, 220, 14604, 220, 834, 53218, 10242, 11, 459, 917, 897, 436, 6629, 198, 97235, 453, 2890, 220, 2512, 55472, 220, 477, 42863, 220, 1288, 220, 387, 390, 7058, 82, 495, 291, 13, 15483, 52088, 991, 82, 1288, 220, 387, 37065, 220, 1603, 220, 499, 1212, 220, 5542, 7058, 287, 13, 25215, 220, 279, 26581, 220, 60608, 6463, 1202, 5687, 323, 220, 54918, 220, 649, 387, 198, 417, 43419, 220, 369, 279, 31025, 593, 308, 1634, 220, 315, 904, 6725, 220, 477, 62851, 315, 279, 198, 26125, 220, 6782, 68, 294, 304, 420, 2363, 13, 1442, 279, 1373, 2781, 59995, 17091, 2094, 220, 904, 198, 64562, 220, 2085, 26549, 220, 9630, 385, 20611, 279, 11470, 1174, 8554, 220, 323, 8985, 7058, 826, 11, 279, 594, 5481, 12548, 3225, 220, 2011, 10457, 13612, 75, 379, 449, 279, 312, 1037, 436, 627, 257, 1115, 2363, 220, 1587, 220, 539, 4879, 311, 3041, 220, 904, 6593, 23842, 345, 83, 35320, 11, 220, 1685, 1250, 72, 389, 11, 477, 34630, 532, 38301, 45876, 367, 220, 304, 12976, 220, 311, 198, 3852, 3823, 8624, 11, 220, 60243, 479, 11, 7831, 258, 342, 477, 7106, 3044, 198, 12840, 35654, 13, 578, 26581, 220, 60608, 374, 539, 323, 220, 4250, 220, 387, 8647, 220, 369, 279, 198, 444, 325, 593, 308, 1634, 220, 315, 459, 379, 6725, 220, 477, 62851, 315, 279, 2038, 220, 304, 420, 198, 2239, 13, 1442, 279, 220, 312, 1037, 436, 19165, 264, 12841, 220, 904, 10368, 220, 2085, 26549, 220, 1833, 6892, 198, 1820, 11470, 11, 220, 8554, 11, 220, 323, 19530, 11, 279, 4294, 72, 293, 1429, 2011, 10457, 198, 1575, 398, 220, 449, 279, 1373, 2781, 13, 578, 2363, 220, 1587, 220, 539, 3041, 220, 904, 85488, 220, 477, 4284, 72, 49549, 369, 198, 2106, 20901, 13, 1102, 1587, 220, 3493, 220, 264, 757, 8261, 311, 737, 12391, 220, 701, 2890, 220, 304, 2015, 198, 998, 23075, 737, 39954, 220, 304, 701, 1887, 323, 220, 311, 3493, 220, 264, 9257, 75, 379, 198, 50107, 287, 7392, 220, 3217, 13, 9029, 220, 889, 617, 220, 1579, 220, 6680, 220, 3577, 324, 384, 345, 18207, 220, 8624, 11, 220, 477, 264, 1803, 543, 379, 7621, 3044, 1174, 1288, 220, 463, 346, 1608, 14297, 198, 258, 279, 220, 6725, 11, 220, 54008, 802, 398, 507, 959, 1122, 220, 11681, 44661, 13, 1442, 1070, 220, 374, 264, 6593, 198, 9233, 11, 220, 264, 6593, 10896, 220, 1288, 220, 387, 61302, 13, 482, 220, 1419, 482, 7279, 753, 220, 7181, 198, 7279, 596, 220, 7181, 198, 644, 279, 220, 1566, 6959, 220, 315, 420, 220, 2363, 11, 220, 279, 6742, 220, 690, 1505, 951, 1250, 822, 12548, 315, 279, 198, 42424, 220, 323, 35936, 220, 9076, 220, 555, 1057, 26581, 220, 60608, 41991, 13, 1115, 198, 8407, 374, 1101, 304, 2515, 264, 16195, 220, 4096, 220, 315, 279, 289, 14512, 198, 51, 3524, 380, 328, 599, 991, 13, 362, 9507, 315, 856, 6603, 220, 311, 456, 71, 2781, 690, 387, 264, 28814, 315, 220, 420, 198, 96129, 3524, 380, 220, 1917, 1684, 662, 9062, 220, 315, 856, 220, 6603, 220, 374, 8617, 220, 459, 91518, 220, 315, 832, 198, 15693, 220, 961, 315, 420, 274, 379, 65188, 13, 9062, 220, 7437, 13544, 220, 264, 1749, 220, 315, 21730, 198, 438, 2324, 21430, 4317, 26183, 1133, 220, 902, 649, 387, 20041, 220, 323, 44664, 220, 555, 5196, 345, 333, 279, 220, 6742, 220, 779, 41011, 13, 2650, 3596, 11, 1855, 220, 315, 1521, 220, 5528, 220, 24897, 198, 1820, 3885, 220, 323, 374, 1888, 220, 44664, 220, 304, 470, 293, 2617, 220, 449, 279, 3885, 13, 578, 1766, 520, 290, 220, 315, 682, 220, 12659, 220, 304, 279, 220, 60608, 380, 328, 379, 65188, 11, 279, 198, 35709, 9594, 21914, 85557, 220, 3344, 275, 6400, 308, 11, 374, 279, 220, 1648, 311, 4319, 6468, 220, 34382, 38556, 29720, 198, 20322, 704, 279, 2547, 220, 323, 374, 7633, 220, 304, 856, 2363, 220, 18371, 3448, 49741, 198, 33775, 1555, 279, 60608, 13, 1115, 6725, 220, 374, 1833, 1608, 555, 279, 757, 22011, 811, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " pushed it away in his\nmind. He suppre ssed it. When he went to sleep and was not controlling his\nthoughts as much, the mind was free to release what it had not been free to\nexpress while the boy was awake. We all experience this type of dream\nfairly regularly. A charged event from the waking world finds its way into\nour dream world. You are not willfully doing this. It is the mind trying to\nrelease built-up ener gy patterns. There are all kinds of dreams. Freud called the dream we\u2019v e been\ndiscussing basic wish fulfillment. It is a samskara formed in the waking\nmind releasing energy by creating the thoughts you watch while you\u2019re\nasleep. These thoughts that make up your dreams are not that different from\nthe automatic thoughts going on in your waking mind. They are certainly\nmuch more vivid, especially in their imagery. This is because when you\u2019re\nsleeping, the mind can focus completely on creating the thoug hts. It is not\nbusy being distracted by the senses or the many other layers of thoughts and\nemotions going on. In addition, you\u2019re not willfully pushing the thoughts\naway. This is why the mind is much more creative when you fall asleep. It\ncan create an entire, complex world in full 3D and Technicolor. Most people\ncan\u2019t do that when they\u2019re awake, though obviously, their minds are\nperfectly capable of doing so. Once you stop suppressing uncomfortable experiences, one thing\nyou\u2019re going to realize is that there really is no subconscious mind, per se. The conscious mind and the subconscious mind are actually the same one\nmind, and the only reason we see a difference is because we artificially\ncreated a division. To understan d this, imagine looking around a room of\npeople and saying, \u201cThe people on the right side of the room I like; I\u2019m\ncomfortable with those people. The people on the left side of the room,\nhowever, I\u2019m very uncomfortable with them. \u201d Having stated this, imagine\nyou never again look at the left side of the room because it makes you\nuncomfortable. What you\u2019ve just done is separated the room into the part\nyou\u2019re comfortable with and the part you don\u2019t want anything  to do with. The latter part exists, but no longer exists for you. That is exactly what\nyou\u2019ve done to create the subconscious mind. The part of your mind you\u2019re\nnot willing to look at is what we call the subconscious. Fortunately, these artificially divided parts of your mind will merge\nonce you stop suppressing. You will get the rest of your mind back, and you\nwill be able to use its full power. Imagine how much mental power you\nwaste by pushing all that mess into the subconscious. Then you have to keep\nit down there for the rest of your life. It\u2019s really amazing what a mess we\nmake because we can\u2019 t handle the moments passing in front of us. The thoughts we push down into the subconscious play a role in both\nour waking and dreaming states. The reason your mind is creating your\nautomatically generated dream thoughts is the same reason your mind\ncreates your automatically generated waking thoughts. In both cases, you\nare not willfully creating this mental activity. It is happening on its own as\npart of the mind\u2019 s attempt to release blocked ener gies. The common thread between your waking and dreaming states is that\nit\u2019s the same consciousness that is aware of both. You who is watching the\ndream is the same you who watches your waking thoughts and experiences\nthe outside world. This is why when you wake up, you can say, \u201cWhat a\ndream I had. \u201d How do you know. You know because you were there\u2014the\nsame you who is aware while you\u2019re awake. Interestingly, because it is the\nsame you, there can be a lot of spiritual growth in dreams. Meher Baba,\nanother great yoga master, said that you can work off karma in your dreams. He said that by going through an experience in your dreams, it is actually\nbeneficial to your spiritual evolution. You\u2019re at least allowing some blocked\nenergy to release that you didn\u2019t allow while you were awake, and that is\nhealthy. There is a great deal we can learn about ourselves from the dream state. If what you stored in the subcon scious was more traumatic than simply not\nliking what happened or not getting what you wanted, what happens. Some\nthings are much harder to deal with than just preferences. There are\nsamskaras that are so deep they can\u2019t even come up in a dream. If they tried\nto release, you would wake from a nightmare in a very disturbed state. In\nother words, your consciousne ss isn\u2019t able to experience the event even\nwhen it manife sts in a dream. You resist and become so uncomfortable\nabout it that you wake up. So how does this ener gy release. Unfinished energy stored in your mind is always trying to release at\none level or another. If the release would wake you from a dream, your\nmind, all by itself, symbolizes what it\u2019s trying to express. Instead of\ndreaming about the car accident  that killed your younger brother, you dream\nthat there are birds flying high overhead and an eagle swoops down and\ntakes one of the small birds away. You\u2019re willing to watch that, but you\u2019re\nnot willing to watch a car accident with someone you love dying. This is all\nvery real. Your mind is doing you a favor. Your brilliant mind did that in an\nattempt to stay healthy and release at least some of the pent-up energy. That\u2019 s what the symbology of dreams is about. It\u2019s truly amazing how\nbrilliant your mind is when left to its own resourcefulness. Just as your body\nis always trying to heal itself, so your mind is always trying to release these\nimpurities that are stuck in there. Chapter 20. Waking Dreams\nAt this point  you can certainly appreciate the tremendous power of your\nmind, especially in regard to creating dreams on its own. Creatin g dreams is\nnot a willful act; your mind has the power to do it by itself. But as you\u2019ve\nseen, your dream s are not the only mental objects that your mind creates\nautomatically. The voice inside your head that talks all day is the exact same\nexpressive power of mind that creates your dreams. It would not be\nincorrect to call that dialog in your head your waking dreams. Every\npersonal thing that voice says is because of the samskaras you have stored\ninside. Your mind is trying to release those blockages during the day while\nyou\u2019re still awake. For example, you see somebody running and that voice\nsays inside, \u201cI wonder what he did wrong. It\u2019s like my brother when he ran\naway. What is this guy running away from. \u201d The problem is that this\ncurrent situation has nothing to do with your brother, and this person could\nbe running for exercise. Your mind is using this opportunit y to release\nenergies that are pent up inside. That\u2019 s why so much of the mind\u2019 s dialog is\nnegative. The vast majority of energy you have stored inside is because of\nthings you didn\u2019 t like. When subsequent events happen that stimulate these\nnegative samskaras, the new events are automatically experienced as\nnegative. In essence, the negativity keeps compounding. If you really want to see how your preferences manage to make life a\nnegative experience, go build a house and decide to paint the kitchen walls\nwhite. Do you know there are more than fifty shades of white. Just wait\nuntil you try to pick which white you want. In other words, there  is only one\ntiny window of color choice that will align with your preferences and make\nyou happy. All the rest will get you upset. Just look at the odds you\u2019re up\nagainst. There are billions of things that can happen in life that don\u2019t match\nyour preferences, and there are only a few that do. Under these  conditions,the probability that life is going to be a negative experience is extremely\nhigh. This is not because life is negative. It is because the only thing that\nisn\u2019t negative to you is that which exactly matches your preferences. It is so importan t to understand this. You have set up a system in which\nyou can\u2019t win. You have expanded what can bother you to include all\nexperiences that remind you of what bothered you before. What is more, life\nalmost never totally satisfies you because everything has to be exactly what\nyou want\u2014to a T. This shows you the power of past and present preferences\n\u2014the more preferences you have, the less you will be okay. So far, we\u2019ve learned a lot about mind. We began with an\nunderstanding of empty mind. Then we discussed the here-and-now layer of\nmind, which internally renders the images being received by the senses. On\ntop of that layer  of mind, the real trouble begins. You in there, the conscious\nentity that knows you\u2019re there, used the power of will to keep certain images\nfrom passing right through. This resulted in the layer of mind called the\nsamskara layer. It holds the impressions you stored from your past that are\nthe basis for your personal preferences. As if it\u2019s not enough that you built\nthis entire structure in your mind, you then committed your life to thinking\nabout how to serve it. Your consciousness is pretty lost, constantly focusing\non this false mental concept of self. Fortunately, there is a way out\u2014it\u2019 s called witness consciousness. If\nyou can learn to sit back and simply watch that voice inside your head, you\ncan free", "token_ids": [15753, 433, 3201, 304, 813, 198, 38824, 13, 1283, 1043, 1762, 11107, 291, 433, 13, 3277, 568, 4024, 311, 6212, 323, 574, 539, 26991, 813, 198, 61665, 82, 439, 1790, 11, 279, 4059, 574, 1949, 311, 4984, 1148, 433, 1047, 539, 1027, 1949, 311, 198, 14107, 1418, 279, 8334, 574, 35447, 13, 1226, 682, 3217, 420, 955, 315, 8063, 198, 42000, 398, 15870, 13, 362, 11684, 1567, 505, 279, 48728, 1917, 14035, 1202, 1648, 1139, 198, 414, 8063, 1917, 13, 1472, 527, 539, 690, 3725, 3815, 420, 13, 1102, 374, 279, 4059, 4560, 311, 198, 23859, 5918, 5352, 38556, 29720, 12912, 13, 2684, 527, 682, 13124, 315, 19226, 13, 72634, 2663, 279, 8063, 584, 529, 85, 384, 1027, 198, 17242, 1892, 287, 6913, 6562, 57383, 13, 1102, 374, 264, 274, 4214, 107486, 14454, 304, 279, 48728, 198, 38824, 28965, 4907, 555, 6968, 279, 11555, 499, 3821, 1418, 499, 3207, 198, 300, 3583, 13, 4314, 11555, 430, 1304, 709, 701, 19226, 527, 539, 430, 2204, 505, 198, 1820, 17392, 11555, 2133, 389, 304, 701, 48728, 4059, 13, 2435, 527, 7995, 198, 59178, 810, 43120, 11, 5423, 304, 872, 41545, 13, 1115, 374, 1606, 994, 499, 3207, 198, 26894, 287, 11, 279, 4059, 649, 5357, 6724, 389, 6968, 279, 34223, 70, 305, 2641, 13, 1102, 374, 539, 198, 79567, 1694, 49804, 555, 279, 38207, 477, 279, 1690, 1023, 13931, 315, 11555, 323, 198, 336, 41356, 2133, 389, 13, 763, 5369, 11, 499, 3207, 539, 690, 3725, 17919, 279, 11555, 198, 14075, 13, 1115, 374, 3249, 279, 4059, 374, 1790, 810, 11782, 994, 499, 4498, 33173, 13, 1102, 198, 4919, 1893, 459, 4553, 11, 6485, 1917, 304, 2539, 220, 18, 35, 323, 7146, 74909, 13, 7648, 1274, 198, 4919, 1431, 656, 430, 994, 814, 3207, 35447, 11, 3582, 14224, 11, 872, 20663, 527, 198, 64185, 398, 13171, 315, 3815, 779, 13, 9843, 499, 3009, 98795, 29213, 11704, 11, 832, 3245, 198, 9514, 3207, 2133, 311, 13383, 374, 430, 1070, 2216, 374, 912, 84951, 4059, 11, 824, 513, 13, 578, 17371, 4059, 323, 279, 84951, 4059, 527, 3604, 279, 1890, 832, 198, 38824, 11, 323, 279, 1193, 2944, 584, 1518, 264, 6811, 374, 1606, 584, 78220, 198, 7266, 264, 13096, 13, 2057, 14653, 276, 294, 420, 11, 13085, 3411, 2212, 264, 3130, 315, 198, 16455, 323, 5605, 11, 1054, 791, 1274, 389, 279, 1314, 3185, 315, 279, 3130, 358, 1093, 26, 358, 4344, 198, 19975, 481, 449, 1884, 1274, 13, 578, 1274, 389, 279, 2163, 3185, 315, 279, 3130, 345, 98936, 11, 358, 4344, 1633, 29213, 449, 1124, 13, 19524, 20636, 11224, 420, 11, 13085, 198, 9514, 2646, 1578, 1427, 520, 279, 2163, 3185, 315, 279, 3130, 1606, 433, 3727, 499, 198, 359, 19975, 481, 13, 3639, 499, 4070, 1120, 2884, 374, 19180, 279, 3130, 1139, 279, 961, 198, 9514, 3207, 10882, 449, 323, 279, 961, 499, 1541, 1431, 1390, 4205, 220, 311, 656, 449, 13, 578, 15629, 961, 6866, 11, 719, 912, 5129, 6866, 369, 499, 13, 3011, 374, 7041, 1148, 198, 9514, 4070, 2884, 311, 1893, 279, 84951, 4059, 13, 578, 961, 315, 701, 4059, 499, 3207, 198, 1962, 10032, 311, 1427, 520, 374, 1148, 584, 1650, 279, 84951, 13, 42536, 11, 1521, 78220, 18255, 5596, 315, 701, 4059, 690, 11117, 198, 13486, 499, 3009, 98795, 13, 1472, 690, 636, 279, 2800, 315, 701, 4059, 1203, 11, 323, 499, 198, 14724, 387, 3025, 311, 1005, 1202, 2539, 2410, 13, 38891, 1268, 1790, 10723, 2410, 499, 198, 86, 5642, 555, 17919, 682, 430, 9622, 1139, 279, 84951, 13, 5112, 499, 617, 311, 2567, 198, 275, 1523, 1070, 369, 279, 2800, 315, 701, 2324, 13, 1102, 753, 2216, 8056, 1148, 264, 9622, 584, 198, 7072, 1606, 584, 649, 529, 259, 3790, 279, 14269, 12579, 304, 4156, 315, 603, 13, 578, 11555, 584, 4585, 1523, 1139, 279, 84951, 1514, 264, 3560, 304, 2225, 198, 414, 48728, 323, 56774, 5415, 13, 578, 2944, 701, 4059, 374, 6968, 701, 198, 28172, 7167, 8066, 8063, 11555, 374, 279, 1890, 2944, 701, 4059, 198, 59619, 701, 9651, 8066, 48728, 11555, 13, 763, 2225, 5157, 11, 499, 198, 548, 539, 690, 3725, 6968, 420, 10723, 5820, 13, 1102, 374, 12765, 389, 1202, 1866, 439, 198, 4581, 315, 279, 4059, 529, 274, 4879, 311, 4984, 19857, 38556, 342, 552, 13, 578, 4279, 4617, 1990, 701, 48728, 323, 56774, 5415, 374, 430, 198, 275, 753, 279, 1890, 25917, 430, 374, 8010, 315, 2225, 13, 1472, 889, 374, 10307, 279, 198, 57291, 374, 279, 1890, 499, 889, 32860, 701, 48728, 11555, 323, 11704, 198, 1820, 4994, 1917, 13, 1115, 374, 3249, 994, 499, 15508, 709, 11, 499, 649, 2019, 11, 1054, 3923, 264, 198, 57291, 358, 1047, 13, 19524, 2650, 656, 499, 1440, 13, 1472, 1440, 1606, 499, 1051, 1070, 22416, 198, 25030, 499, 889, 374, 8010, 1418, 499, 3207, 35447, 13, 58603, 11, 1606, 433, 374, 279, 198, 25030, 499, 11, 1070, 649, 387, 264, 2763, 315, 18330, 6650, 304, 19226, 13, 2206, 1964, 97452, 345, 43063, 2294, 27102, 7491, 11, 1071, 430, 499, 649, 990, 1022, 71542, 304, 701, 19226, 13, 1283, 1071, 430, 555, 2133, 1555, 459, 3217, 304, 701, 19226, 11, 433, 374, 3604, 198, 68244, 7235, 311, 701, 18330, 15740, 13, 1472, 3207, 520, 3325, 10923, 1063, 19857, 198, 17947, 311, 4984, 430, 499, 3287, 1431, 2187, 1418, 499, 1051, 35447, 11, 323, 430, 374, 198, 38128, 13, 2684, 374, 264, 2294, 3568, 584, 649, 4048, 922, 13520, 505, 279, 8063, 1614, 13, 1442, 1148, 499, 9967, 304, 279, 1207, 444, 1156, 1245, 574, 810, 54286, 1109, 5042, 539, 198, 7792, 287, 1148, 7077, 477, 539, 3794, 1148, 499, 4934, 11, 1148, 8741, 13, 4427, 198, 58174, 527, 1790, 16127, 311, 3568, 449, 1109, 1120, 19882, 13, 2684, 527, 198, 82, 4214, 29234, 300, 430, 527, 779, 5655, 814, 649, 1431, 1524, 2586, 709, 304, 264, 8063, 13, 1442, 814, 6818, 198, 998, 4984, 11, 499, 1053, 15508, 505, 264, 38911, 304, 264, 1633, 56507, 1614, 13, 763, 198, 1605, 4339, 11, 701, 17371, 818, 11107, 4536, 1431, 3025, 311, 3217, 279, 1567, 1524, 198, 9493, 433, 893, 1643, 52856, 304, 264, 8063, 13, 1472, 22884, 323, 3719, 779, 29213, 198, 9274, 433, 430, 499, 15508, 709, 13, 2100, 1268, 1587, 420, 38556, 29720, 4984, 13, 1252, 12402, 4907, 9967, 304, 701, 4059, 374, 2744, 4560, 311, 4984, 520, 198, 606, 2237, 477, 2500, 13, 1442, 279, 4984, 1053, 15508, 499, 505, 264, 8063, 11, 701, 198, 38824, 11, 682, 555, 5196, 11, 7891, 4861, 1148, 433, 753, 4560, 311, 3237, 13, 12361, 315, 198, 57291, 287, 922, 279, 1841, 11677, 220, 430, 7577, 701, 14992, 10868, 11, 499, 8063, 198, 9210, 1070, 527, 20229, 16706, 1579, 32115, 323, 459, 60989, 34227, 3806, 1523, 323, 198, 79079, 832, 315, 279, 2678, 20229, 3201, 13, 1472, 3207, 10032, 311, 3821, 430, 11, 719, 499, 3207, 198, 1962, 10032, 311, 3821, 264, 1841, 11677, 449, 4423, 499, 3021, 23069, 13, 1115, 374, 682, 198, 1225, 1972, 13, 4718, 4059, 374, 3815, 499, 264, 4799, 13, 4718, 20333, 4059, 1550, 430, 304, 459, 198, 56605, 311, 4822, 9498, 323, 4984, 520, 3325, 1063, 315, 279, 20801, 5352, 4907, 13, 3011, 529, 274, 1148, 279, 67754, 2508, 315, 19226, 374, 922, 13, 1102, 753, 9615, 8056, 1268, 198, 1347, 484, 5485, 701, 4059, 374, 994, 2163, 311, 1202, 1866, 5211, 31514, 13, 4702, 439, 701, 2547, 198, 285, 2744, 4560, 311, 27661, 5196, 11, 779, 701, 4059, 374, 2744, 4560, 311, 4984, 1521, 198, 6802, 38333, 430, 527, 16075, 304, 1070, 13, 15957, 220, 508, 13, 468, 1802, 53718, 198, 1688, 420, 1486, 220, 499, 649, 7995, 15763, 279, 28040, 2410, 315, 701, 198, 38824, 11, 5423, 304, 5363, 311, 6968, 19226, 389, 1202, 1866, 13, 18134, 258, 342, 19226, 374, 198, 1962, 264, 690, 1285, 1180, 26, 701, 4059, 706, 279, 2410, 311, 656, 433, 555, 5196, 13, 2030, 439, 499, 4070, 198, 29412, 11, 701, 8063, 274, 527, 539, 279, 1193, 10723, 6302, 430, 701, 4059, 11705, 198, 28172, 7167, 13, 578, 7899, 4871, 701, 2010, 430, 13739, 682, 1938, 374, 279, 4839, 1890, 198, 14107, 535, 2410, 315, 4059, 430, 11705, 701, 19226, 13, 1102, 1053, 539, 387, 198, 63054, 311, 1650, 430, 7402, 304, 701, 2010, 701, 48728, 19226, 13, 7357, 198, 30712, 3245, 430, 7899, 2795, 374, 1606, 315, 279, 274, 4214, 29234, 300, 499, 617, 9967, 198, 42450, 13, 4718, 4059, 374, 4560, 311, 4984, 1884, 2565, 1154, 2391, 279, 1938, 1418, 198, 9514, 3207, 2103, 35447, 13, 1789, 3187, 11, 499, 1518, 18570, 4401, 323, 430, 7899, 198, 98036, 4871, 11, 1054, 40, 5895, 1148, 568, 1550, 5076, 13, 1102, 753, 1093, 856, 10868, 994, 568, 10837, 198, 14075, 13, 3639, 374, 420, 7564, 4401, 3201, 505, 13, 19524, 578, 3575, 374, 430, 420, 198, 3311, 6671, 706, 4400, 311, 656, 449, 701, 10868, 11, 323, 420, 1732, 1436, 198, 1395, 4401, 369, 10368, 13, 4718, 4059, 374, 1701, 420, 4905, 3928, 379, 311, 4984, 198, 804, 68469, 430, 527, 20801, 709, 4871, 13, 3011, 529, 274, 3249, 779, 1790, 315, 279, 4059, 529, 274, 7402, 374, 198, 43324, 13, 578, 13057, 8857, 315, 4907, 499, 617, 9967, 4871, 374, 1606, 315, 198, 58174, 499, 3287, 529, 259, 1093, 13, 3277, 17876, 4455, 3621, 430, 51077, 1521, 198, 43324, 274, 4214, 29234, 300, 11, 279, 502, 4455, 527, 9651, 10534, 439, 198, 43324, 13, 763, 28591, 11, 279, 93795, 13912, 1391, 13900, 13, 1442, 499, 2216, 1390, 311, 1518, 1268, 701, 19882, 10299, 311, 1304, 2324, 264, 198, 43324, 3217, 11, 733, 1977, 264, 3838, 323, 10491, 311, 6308, 279, 9979, 14620, 198, 5902, 13, 3234, 499, 1440, 1070, 527, 810, 1109, 33517, 37199, 315, 4251, 13, 4702, 3868, 198, 39830, 499, 1456, 311, 3820, 902, 4251, 499, 1390, 13, 763, 1023, 4339, 11, 1070, 220, 374, 1193, 832, 198, 47216, 3321, 315, 1933, 5873, 430, 690, 5398, 449, 701, 19882, 323, 1304, 198, 9514, 6380, 13, 2052, 279, 2800, 690, 636, 499, 23268, 13, 4702, 1427, 520, 279, 21448, 499, 3207, 709, 198, 69849, 13, 2684, 527, 33151, 315, 2574, 430, 649, 3621, 304, 2324, 430, 1541, 1431, 2489, 198, 22479, 19882, 11, 323, 1070, 527, 1193, 264, 2478, 430, 656, 13, 9636, 1521, 220, 4787, 63738, 19463, 430, 2324, 374, 2133, 311, 387, 264, 8389, 3217, 374, 9193, 198, 12156, 13, 1115, 374, 539, 1606, 2324, 374, 8389, 13, 1102, 374, 1606, 279, 1193, 3245, 430, 198, 285, 77, 1431, 8389, 311, 499, 374, 430, 902, 7041, 9248, 701, 19882, 13, 1102, 374, 779, 1179, 276, 259, 311, 3619, 420, 13, 1472, 617, 743, 709, 264, 1887, 304, 902, 198, 9514, 649, 1431, 3243, 13, 1472, 617, 17626, 1148, 649, 20753, 499, 311, 2997, 682, 198, 327, 69597, 430, 24928, 499, 315, 1148, 46376, 499, 1603, 13, 3639, 374, 810, 11, 2324, 198, 60301, 2646, 12756, 69001, 499, 1606, 4395, 706, 311, 387, 7041, 1148, 198, 9514, 1390, 50617, 264, 350, 13, 1115, 5039, 499, 279, 2410, 315, 3347, 323, 3118, 19882, 198, 22416, 810, 19882, 499, 617, 11, 279, 2753, 499, 690, 387, 17339, 13, 2100, 3117, 11, 584, 4070, 9687, 264, 2763, 922, 4059, 13, 1226, 6137, 449, 459, 198, 8154, 10276, 315, 4384, 4059, 13, 5112, 584, 14407, 279, 1618, 9976, 92063, 6324, 315, 198, 38824, 11, 902, 34167, 45382, 279, 5448, 1694, 4036, 555, 279, 38207, 13, 1952, 198, 3565, 315, 430, 6324, 220, 315, 4059, 11, 279, 1972, 12544, 12302, 13, 1472, 304, 1070, 11, 279, 17371, 198, 3069, 430, 8964, 499, 3207, 1070, 11, 1511, 279, 2410, 315, 690, 311, 2567, 3738, 5448, 198, 1527, 12579, 1314, 1555, 13, 1115, 19543, 304, 279, 6324, 315, 4059, 2663, 279, 198, 82, 4214, 107486, 6324, 13, 1102, 10187, 279, 51091, 499, 9967, 505, 701, 3347, 430, 527, 198, 1820, 8197, 369, 701, 4443, 19882, 13, 1666, 422, 433, 753, 539, 3403, 430, 499, 5918, 198, 576, 4553, 6070, 304, 701, 4059, 11, 499, 1243, 11411, 701, 2324, 311, 7422, 198, 9274, 1268, 311, 8854, 433, 13, 4718, 25917, 374, 5128, 5675, 11, 15320, 21760, 198, 263, 420, 905, 10723, 7434, 315, 659, 13, 42536, 11, 1070, 374, 264, 1648, 704, 44603, 529, 274, 2663, 11550, 25917, 13, 1442, 198, 9514, 649, 4048, 311, 2503, 1203, 323, 5042, 3821, 430, 7899, 4871, 701, 2010, 11, 499, 198, 4919, 1949], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", people\nwith ADHD will have at least one parent with ADHD\u2014possibly a workaholic mother or father, who may have had a138 THE MIRACLE OF BIO-IDENTICAL HORMONES  tendency toward anger and perhaps drank too much. If they\nhave children, each child has a 50 percent chance of havingADHD. If their spouse also has ADHD (a fairly commonoccurrence, by the way) then their children are 100 percentlikely to have ADHD. And then there are the grandchildren.139 ADD AND ADH D\u2014THE SILENT EPIDEMIC  HORMONAL IMBALANCES\nIN CHILDREN\nchapter SIXTEEN\nI want to begin this chapter by noting that the relationship\nbetween childhood illness and hormonal influence has to dateessentially been ignored. What I have to say here is based onlogic and my own clinical observations; there are no studies tofall back on. Before we start, I want to remind the reader of a few well-\nestablished medical facts:\n\u2022 Hormones control every system of the body. \u2022 Males and females have the same hormones but \ntheir levels differ. \u2022 Hormones are inherited from either parent.\u2022 At different stages in life, hormone levels vary. It is also worth mentioning that, as in adults, an imbalance\nof one hormone in children often leads to an imbalance ofother hormones as the body tries to adjust to the deficiency. Girls who have started their periods may experience irregular\nmenses, severe cramps, migraines, or other symptoms. Inaddition, most people are aware that we have a nationwideproblem with over-weight and obese children. We are also\n141beginning to see a significant increase in attention deficit\ndisorder (ADD) among children. This chapter discusses allthree of these problems. I\u2019ll begin with ADD. THE MISSING LINK\nIt is apparent to me that the over-production of a single\nhormone, insulin, is associated with many metabolic problems.Insulin is the number one hormone that creates fat, especiallyaround the middle of the body. It is the number one hormonethat causes type II diabetes, and, in my opinion, it is thehormone that precipitates ADD and ADHD. (See chapter 15for the hormonal difference between the two.) If too much insulin is creating problems, then let\u2019s go one\nstep further: Why is the body producing excess insulin?Although the over-production of insulin in children can bedue to many factors, its causes can probably be reduced to two:The first, and not necessarily the most important, is the typeof food children are exposed to. T oo many carbohydrates, inthe form of fruit juice, soda, cereal, chips, fries, candy, cookies,and similar foods, leads to high sugar levels and subsequentlyto over-production of insulin, which then puts the sugar intothe fat cells. The other factor, which may be the root cause for all the\nproblems discussed in this chapter, is a deficiency of proges-terone. I consider this the missing link. Low progesterone is almost always associated with the\nover-production of insulin. If a parent is low in progesterone,they can pass this trait on to their child. A mother low inprogesterone will have a medical history that shows estrogendominance\u2014with symptoms that include cramps, PMS,breast tenderness, nausea with pregnancy, fibroids, fibrocystic142 THE MIRACLE OF BIO-IDENTICAL HORMONES  disease, and migraine headaches. The father may have a history\nof hypoglycemia, increased fat around the middle, type IIdiabetes, or symptoms of ADHD. My own mother was estrogen dominant and wound up\ndying of breast cancer because of it. She had thin arms and legsand a large abdomen\u2014classic for hyperinsulinemia secondaryto low progesterone. I inherited a progesterone deficiency fromher. I had ADD as a child\u2014I used to get up and walk out ofclass and could not focus. They didn\u2019t diagnose ADD backthen; they thought I was bored. I wasn\u2019t bored\u2014I just couldn\u2019tpay attention. I was continuously hypoglycemic\u2014I cravedsweets. I rarely studied in high school or college, except thenight before exams. I could only focus on things that interestedme, like early rock and roll in high school, and bridge andpoker in college. (I studied 4 hours every night once I got tomedical school\u2014but I was interested in medicine.) I have fought with my weight all my life because my body\nover-produces insulin. When I first went into practice, I usedto nod off between 3 and 4 \np.m.\u2014sometimes while talking to\npatients! Oftentimes when I was driving I had to slap my faceto keep my eyes open. All these symptoms disappeared after Istarted using natural progesterone. THE OVER-WEIGHT CHILD\nWhen people are young, it is often possible to get fat to almost\nmelt off their bodies. They have not yet reached the stage wheretheir bodies become sophisticated, efficient machines forfat-production and maintenance of fat. Another chapter of this book (chapter 20) deals with\nweight control; the approach for children is similar to thatfor adults, but it is easier. Very often just teaching the child143 HORMONAL IMBAL ANCES IN CHILDREN (and/or the parents) how to eat properly is all that\u2019s required. Instructing them on the importance of exercise\u2014primarily toburn sugar rather than fat\u2014is mandatory. Adjusting hormonessuch as progesterone and thyroid may be necessary. Eliminatingunnecessary medications, when possible, is helpful. What would be of immeasurable benefit is if parents\nwould unite in a campaign to eliminate the candy-juice-sodamachines in the schools, and work with the school dietitiansand the fast-food purveyors outside the school to offer lower-carb choices for their children. PUTTING PERIODS IN PERSPECTIVE\nWhen girls enter puberty, if the ovaries are not producing an\nadequate amount of progesterone, the pituitary sends outhormones to step up the production. In many cases, theovaries, for genetic reasons, are not capable of increasingprogesterone, but the extra stimulation increases the amountof estrogen. This extra estrogen can lead to cysts on the ovaries.Ovarian cysts can produce an excess of testosterone, causingproblems with acne and excessive hair growth. This is knownas polycystic ovarian syndrome (PCOS)\u2014again, most likelycaused by a deficiency of progesterone. Keep in mind, the lowprogesterone associated with all of the above changes alsocauses the production of excess insulin, creating weight aroundthe middle. At the same time, the excess estrogen is putting onfat around the hips, thighs, and buttocks. Very often teenage girls with menstrual problems are put\non birth control pills to help with cramps or acne. However,this is treating the symptoms instead of dealing with thecause of the problem.144 THE MIRACLE OF BIO-IDENTICAL HORMONES  The cause, in my opinion, is a reduced level of proges-\nterone. The only time a female produces progesterone isduring ovulation. Birth control pills prevent the ovaries fromovulating\u2014so these girls go from low levels of progesterone tonone. Keep in mind in this regard that progesterone is one ofthe most important hormones in the female body. Giving the patient a natural, bio-identical progesterone\ncream obtainable from a compounding pharmacy (not anover-the-counter cream because it is too weak) will eliminatethe cramps; it will help clear up acne and improve PCOS. Itwill also help with other problems if they are present, such asPMS, migraine headaches, and asthma, as well as lowering ahigh insulin level and helping to eliminate fat, ADD, andADHD. The dosage I would probably recommend isprogesterone cream 100 mg/\n\u00bctsp applied twice a day to the\nforearm and wrist on days 7 thru 28 of the cycle. FINAL THOUGHTS\nAgain, I am very aware that I am touching on controversial\nareas by making recommendations on treating conditions inchildren with natural hormones when there have been nodirect studies. The major funding for medical studies comesfrom drug companies, and since drug companies cannotpatent natural products, it is unlikely that we will see studiespertaining to natural hormones in children for a long time.Used correctly, however, natural progesterone is non-toxic. T o put the safety of natural, bio-identical progesterone\ninto perspective, consider this: During a woman\u2019s monthlycycle, progesterone peaks at 28 ng/dl. When a woman ispregnant, this level goes up to 450 ng/dl\u2014a significantly highlevel that the fetus is exposed to for about 5 \n\u00bd months and145 HORMONAL IMBAL ANCES IN CHILDREN obviously has no trouble tolerating. In fact, the high levels of\nprogesterone aid in brain development, among other things.When progesterone is applied transdermally to an adult orchild, the blood level rises about 2 ng/dl\u2014a mere fraction ofwhat the fetus is exposed to. I have recommended natural progesterone for a nine-year-\nold girl who was having monthly migraine headaches. She hadalready started developing breasts and was evidently estrogendominant, like her mother. After she started taking proges-terone, her migraine headaches disappeared. /Iswashn my view, children with undiagnosed hormonal problems\nare likely to face a multitude of lifelong difficulties. In my view, children with undiagnosed hormonal\nproblems are likely to face a multitude of lifelong difficulties.Children", "token_ids": [11, 1274, 198, 4291, 52564, 690, 617, 520, 3325, 832, 2748, 449, 52564, 2345, 54228, 264, 990, 1494, 7918, 6691, 477, 7126, 11, 889, 1253, 617, 1047, 264, 10350, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 31954, 9017, 19788, 323, 8530, 54244, 2288, 1790, 13, 1442, 814, 198, 19553, 2911, 11, 1855, 1716, 706, 264, 220, 1135, 3346, 6140, 315, 3515, 1846, 19694, 13, 1442, 872, 32080, 1101, 706, 52564, 320, 64, 14470, 4279, 14310, 21201, 11, 555, 279, 1648, 8, 1243, 872, 2911, 527, 220, 1041, 3346, 14617, 311, 617, 52564, 13, 1628, 1243, 1070, 527, 279, 50851, 13, 10125, 16191, 3651, 9827, 39, 423, 2345, 17673, 328, 3015, 6542, 19613, 926, 2783, 1341, 220, 473, 4463, 715, 984, 6654, 92360, 85510, 198, 691, 73620, 41992, 198, 41326, 98738, 2505, 965, 198, 40, 1390, 311, 3240, 420, 12735, 555, 27401, 430, 279, 5133, 198, 42967, 20587, 17563, 323, 74218, 10383, 706, 311, 2457, 434, 31668, 1027, 12305, 13, 3639, 358, 617, 311, 2019, 1618, 374, 3196, 389, 25205, 323, 856, 1866, 14830, 24654, 26, 1070, 527, 912, 7978, 311, 13772, 1203, 389, 13, 13538, 584, 1212, 11, 358, 1390, 311, 24928, 279, 6742, 315, 264, 2478, 1664, 7058, 34500, 291, 6593, 13363, 512, 6806, 92208, 3233, 2585, 1475, 1887, 315, 279, 2547, 13, 7436, 386, 3916, 323, 28585, 617, 279, 1890, 44315, 719, 720, 50828, 5990, 1782, 13, 7436, 92208, 3233, 527, 28088, 505, 3060, 2748, 98566, 2468, 2204, 18094, 304, 2324, 11, 36908, 5990, 13592, 13, 1102, 374, 1101, 5922, 45391, 430, 11, 439, 304, 12884, 11, 459, 68331, 198, 1073, 832, 36908, 304, 2911, 3629, 11767, 311, 459, 68331, 315, 1605, 44315, 439, 279, 2547, 16696, 311, 7652, 311, 279, 48294, 13, 20666, 889, 617, 3940, 872, 18852, 1253, 3217, 42408, 198, 76, 4377, 11, 15748, 1589, 14989, 11, 9971, 33903, 11, 477, 1023, 13803, 13, 763, 723, 684, 11, 1455, 1274, 527, 8010, 430, 584, 617, 264, 29054, 35686, 449, 927, 12923, 323, 50320, 2911, 13, 1226, 527, 1101, 198, 9335, 7413, 1251, 311, 1518, 264, 5199, 5376, 304, 6666, 29287, 198, 4338, 1382, 320, 16040, 8, 4315, 2911, 13, 1115, 12735, 35434, 682, 28956, 315, 1521, 5435, 13, 358, 4805, 3240, 449, 16191, 13, 3247, 99879, 41591, 198, 2181, 374, 10186, 311, 757, 430, 279, 927, 70666, 315, 264, 3254, 198, 71, 494, 606, 11, 32152, 11, 374, 5938, 449, 1690, 41861, 5435, 5450, 82, 24292, 374, 279, 1396, 832, 36908, 430, 11705, 8834, 11, 5423, 20019, 279, 6278, 315, 279, 2547, 13, 1102, 374, 279, 1396, 832, 21548, 263, 774, 266, 11384, 955, 8105, 20335, 11, 323, 11, 304, 856, 9647, 11, 433, 374, 279, 71, 494, 606, 430, 36841, 82829, 16191, 323, 52564, 13, 320, 10031, 12735, 220, 868, 2000, 279, 74218, 6811, 1990, 279, 1403, 6266, 1442, 2288, 1790, 32152, 374, 6968, 5435, 11, 1243, 1095, 753, 733, 832, 198, 9710, 4726, 25, 8595, 374, 279, 2547, 17843, 13937, 32152, 30, 16179, 279, 927, 70666, 315, 32152, 304, 2911, 649, 4950, 361, 311, 1690, 9547, 11, 1202, 11384, 649, 4762, 387, 11293, 311, 1403, 75145, 1176, 11, 323, 539, 14647, 279, 1455, 3062, 11, 374, 279, 7960, 3691, 2911, 527, 15246, 311, 13, 350, 57009, 1690, 62345, 11, 304, 1820, 1376, 315, 14098, 23661, 11, 39962, 11, 62233, 11, 24512, 11, 53031, 11, 32656, 11, 8443, 51526, 4528, 15657, 11, 11767, 311, 1579, 13465, 5990, 323, 28520, 998, 927, 70666, 315, 32152, 11, 902, 1243, 9711, 279, 13465, 1139, 1820, 8834, 7917, 13, 578, 1023, 8331, 11, 902, 1253, 387, 279, 3789, 5353, 369, 682, 279, 198, 96440, 14407, 304, 420, 12735, 11, 374, 264, 48294, 315, 463, 4282, 12, 466, 606, 13, 358, 2980, 420, 279, 7554, 2723, 13, 12310, 30371, 5302, 606, 374, 4661, 2744, 5938, 449, 279, 198, 2017, 70666, 315, 32152, 13, 1442, 264, 2748, 374, 3428, 304, 30371, 5302, 606, 11, 20670, 649, 1522, 420, 18027, 389, 311, 872, 1716, 13, 362, 6691, 3428, 304, 34092, 5302, 606, 690, 617, 264, 6593, 3925, 430, 5039, 1826, 12184, 408, 8129, 685, 81902, 13803, 430, 2997, 1589, 14989, 11, 393, 4931, 8568, 265, 561, 8541, 29668, 11, 61880, 449, 20209, 11, 16178, 41194, 11, 16178, 28787, 599, 292, 10239, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 8624, 11, 323, 92981, 55403, 13, 578, 7126, 1253, 617, 264, 3925, 198, 1073, 9950, 540, 398, 66, 22689, 11, 7319, 8834, 2212, 279, 6278, 11, 955, 358, 769, 72, 16629, 11, 477, 13803, 315, 52564, 13, 3092, 1866, 6691, 574, 70180, 25462, 323, 27653, 709, 198, 67, 7169, 315, 17659, 9572, 1606, 315, 433, 13, 3005, 1047, 15792, 11977, 323, 14535, 438, 264, 3544, 64772, 2345, 80809, 369, 17508, 1354, 24292, 22689, 14580, 998, 3428, 30371, 5302, 606, 13, 358, 28088, 264, 30371, 5302, 606, 48294, 505, 1964, 13, 358, 1047, 16191, 439, 264, 1716, 51757, 1511, 311, 636, 709, 323, 4321, 704, 315, 1058, 323, 1436, 539, 5357, 13, 2435, 3287, 1431, 58681, 16191, 1203, 3473, 26, 814, 3463, 358, 574, 34386, 13, 358, 5828, 1431, 34386, 51757, 1120, 7846, 529, 796, 352, 6666, 13, 358, 574, 31978, 9950, 540, 398, 66, 8274, 51757, 1589, 4234, 82, 26488, 13, 358, 19029, 20041, 304, 1579, 2978, 477, 7926, 11, 3734, 1243, 492, 1603, 40786, 13, 358, 1436, 1193, 5357, 389, 2574, 430, 8173, 2727, 11, 1093, 4216, 7091, 323, 6638, 304, 1579, 2978, 11, 323, 14497, 323, 79, 10668, 304, 7926, 13, 320, 40, 20041, 220, 19, 4207, 1475, 3814, 3131, 358, 2751, 311, 69216, 2978, 38542, 358, 574, 8173, 304, 16088, 6266, 358, 617, 21095, 449, 856, 4785, 682, 856, 2324, 1606, 856, 2547, 198, 2017, 46354, 1634, 32152, 13, 3277, 358, 1176, 4024, 1139, 6725, 11, 358, 1511, 998, 16387, 1022, 1990, 220, 18, 323, 220, 19, 720, 79, 749, 35192, 57753, 1418, 7556, 311, 198, 81437, 0, 507, 728, 92455, 994, 358, 574, 10043, 358, 1047, 311, 51152, 856, 3547, 11269, 2567, 856, 6548, 1825, 13, 2052, 1521, 13803, 29496, 1306, 358, 47823, 1701, 5933, 30371, 5302, 606, 13, 3247, 36564, 12, 12739, 4735, 73620, 198, 4599, 1274, 527, 3995, 11, 433, 374, 3629, 3284, 311, 636, 8834, 311, 4661, 198, 76, 3903, 1022, 872, 13162, 13, 2435, 617, 539, 3686, 8813, 279, 6566, 421, 261, 19030, 404, 13162, 3719, 27877, 11, 11297, 12933, 369, 45283, 70666, 323, 13709, 315, 8834, 13, 13596, 12735, 315, 420, 2363, 320, 41326, 220, 508, 8, 12789, 449, 198, 4870, 2585, 26, 279, 5603, 369, 2911, 374, 4528, 311, 430, 2000, 12884, 11, 719, 433, 374, 8831, 13, 15668, 3629, 1120, 12917, 279, 1716, 10290, 473, 4463, 715, 984, 6654, 92360, 2147, 33429, 2006, 73620, 41992, 320, 438, 5255, 279, 6699, 8, 1268, 311, 8343, 10489, 374, 682, 430, 753, 2631, 13, 763, 1257, 287, 1124, 389, 279, 12939, 315, 10368, 2345, 18375, 6751, 311, 22464, 13465, 4856, 1109, 8834, 55434, 23911, 13, 28295, 287, 21548, 263, 434, 1412, 439, 30371, 5302, 606, 323, 54060, 1253, 387, 5995, 13, 43420, 16252, 15278, 20726, 31010, 11, 994, 3284, 11, 374, 11190, 13, 3639, 1053, 387, 315, 737, 2727, 56912, 8935, 374, 422, 6699, 198, 41450, 52696, 304, 264, 4901, 311, 22472, 279, 32656, 12, 8783, 560, 1355, 347, 309, 71242, 304, 279, 8853, 11, 323, 990, 449, 279, 2978, 10173, 275, 5493, 438, 279, 5043, 64567, 4087, 5735, 1105, 4994, 279, 2978, 311, 3085, 4827, 24948, 65, 11709, 369, 872, 2911, 13, 35480, 26098, 18335, 34391, 50, 2006, 393, 4419, 7433, 6674, 198, 4599, 7724, 3810, 87398, 11, 422, 279, 66168, 552, 527, 539, 17843, 459, 198, 1037, 19684, 3392, 315, 30371, 5302, 606, 11, 279, 20428, 3159, 661, 22014, 220, 2969, 494, 3233, 311, 3094, 709, 279, 5788, 13, 763, 1690, 5157, 11, 279, 869, 5548, 11, 369, 19465, 8125, 11, 527, 539, 13171, 315, 7859, 34092, 5302, 606, 11, 719, 279, 5066, 41959, 12992, 279, 3392, 1073, 70180, 13, 1115, 5066, 70180, 649, 3063, 311, 63581, 82, 389, 279, 66168, 552, 8548, 959, 1122, 63581, 82, 649, 8356, 459, 13937, 315, 40032, 11, 14718, 96440, 449, 46905, 323, 27639, 7013, 6650, 13, 1115, 374, 3967, 300, 1499, 3418, 599, 292, 85542, 28439, 320, 4977, 3204, 68850, 33871, 11, 1455, 4461, 936, 2656, 555, 264, 48294, 315, 30371, 5302, 606, 13, 13969, 304, 4059, 11, 279, 3428, 34092, 5302, 606, 5938, 449, 682, 315, 279, 3485, 4442, 10942, 17270, 4881, 279, 5788, 315, 13937, 32152, 11, 6968, 4785, 2212, 1820, 6278, 13, 2468, 279, 1890, 892, 11, 279, 13937, 70180, 374, 10917, 389, 45283, 2212, 279, 43523, 11, 60611, 11, 323, 98035, 14895, 13, 15668, 3629, 34268, 7724, 449, 78727, 5435, 527, 2231, 198, 263, 7342, 2585, 26153, 311, 1520, 449, 1589, 14989, 477, 46905, 13, 4452, 23224, 374, 27723, 279, 13803, 4619, 315, 14892, 449, 279, 1593, 315, 279, 3575, 13, 8929, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 578, 5353, 11, 304, 856, 9647, 11, 374, 264, 11293, 2237, 315, 463, 4282, 7058, 466, 606, 13, 578, 1193, 892, 264, 8954, 19159, 30371, 5302, 606, 374, 82977, 25568, 2987, 13, 36127, 2585, 26153, 5471, 279, 66168, 552, 505, 869, 15853, 2345, 708, 1521, 7724, 733, 505, 3428, 5990, 315, 30371, 5302, 606, 8941, 606, 13, 13969, 304, 4059, 304, 420, 5363, 430, 30371, 5302, 606, 374, 832, 315, 1820, 1455, 3062, 44315, 304, 279, 8954, 2547, 13, 58951, 279, 8893, 264, 5933, 11, 17332, 12, 1748, 950, 30371, 5302, 606, 198, 47100, 6994, 481, 505, 264, 1391, 13900, 33400, 320, 1962, 459, 2017, 10826, 64289, 12932, 1606, 433, 374, 2288, 7621, 8, 690, 38416, 266, 19030, 1589, 14989, 26, 433, 690, 1520, 2867, 709, 46905, 323, 7417, 6812, 3204, 13, 1102, 14724, 1101, 1520, 449, 1023, 5435, 422, 814, 527, 3118, 11, 1778, 439, 47, 4931, 11, 92981, 55403, 11, 323, 51643, 11, 439, 1664, 439, 46301, 264, 12156, 32152, 2237, 323, 10695, 311, 22472, 8834, 11, 16191, 11, 323, 1846, 19694, 13, 578, 47040, 358, 1053, 4762, 7079, 374, 34092, 5302, 606, 12932, 220, 1041, 14060, 6018, 42973, 83, 2203, 9435, 11157, 264, 1938, 311, 279, 198, 1348, 2227, 323, 33271, 389, 2919, 220, 22, 41178, 220, 1591, 315, 279, 11008, 13, 68059, 4534, 46, 73282, 50, 198, 31485, 11, 358, 1097, 1633, 8010, 430, 358, 1097, 31687, 389, 20733, 198, 33637, 555, 3339, 19075, 389, 27723, 4787, 304, 5988, 449, 5933, 44315, 994, 1070, 617, 1027, 16387, 1248, 7978, 13, 578, 3682, 11006, 369, 6593, 7978, 4131, 1527, 5623, 5220, 11, 323, 2533, 5623, 5220, 4250, 4781, 306, 5933, 3956, 11, 433, 374, 17821, 430, 584, 690, 1518, 7978, 77468, 2101, 311, 5933, 44315, 304, 2911, 369, 264, 1317, 892, 13, 23580, 12722, 11, 4869, 11, 5933, 30371, 5302, 606, 374, 2536, 4791, 14668, 13, 350, 297, 2231, 279, 7296, 315, 5933, 11, 17332, 12, 1748, 950, 30371, 5302, 606, 198, 18614, 13356, 11, 2980, 420, 25, 12220, 264, 5333, 753, 15438, 22352, 11, 30371, 5302, 606, 40035, 520, 220, 1591, 7933, 3529, 75, 13, 3277, 264, 5333, 374, 30585, 52985, 11, 420, 2237, 5900, 709, 311, 220, 10617, 7933, 3529, 75, 29096, 12207, 1579, 3374, 430, 279, 76688, 374, 15246, 311, 369, 922, 220, 20, 720, 27154, 4038, 323, 9591, 473, 4463, 715, 984, 6654, 92360, 2147, 33429, 2006, 73620, 41992, 14224, 706, 912, 12544, 15230, 1113, 13, 763, 2144, 11, 279, 1579, 5990, 315, 198, 34092, 5302, 606, 12576, 304, 8271, 4500, 11, 4315, 1023, 2574, 51861, 30371, 5302, 606, 374, 9435, 1380, 1126, 76, 750, 311, 459, 6822, 477, 3124, 11, 279, 6680, 2237, 38268, 922, 220, 17, 7933, 3529, 75, 29096, 17983, 19983, 315, 12840, 279, 76688, 374, 15246, 311, 13, 358, 617, 11349, 5933, 30371, 5302, 606, 369, 264, 11888, 4771, 7058, 820, 3828, 889, 574, 3515, 15438, 92981, 55403, 13, 3005, 1047, 46584, 3940, 11469, 37449, 323, 574, 67170, 1826, 12184, 408, 8129, 519, 11, 1093, 1077, 6691, 13, 4740, 1364, 3940, 4737, 463, 4282, 12, 466, 606, 11, 1077, 92981, 55403, 29496, 13, 611, 40, 2332, 1003, 77, 856, 1684, 11, 2911, 449, 2073, 72, 3326, 20158, 74218, 5435, 198, 548, 4461, 311, 3663, 264, 49068, 315, 51263, 27129, 13, 763, 856, 1684, 11, 2911, 449, 2073, 72, 3326, 20158, 74218, 198, 96440, 527, 4461, 311, 3663, 264, 49068, 315, 51263, 27129, 38670], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " is easy to do, since\nbeing 97 or 98 carries much less mystique than being 100. ) Even assuming that a certain number of respondents have inflated their\nages to cross the magical centur y mark, statisticians agree that at least 1 in\n10,000 Americans is 100 or older. This is a historic number, and yet it is\nonly an average. Some regions of the country already boast incredibly high\nratios of longev ity. In Iowa, where life expectancy is the highest in the\nnation, 1 person  out of 3,961 is over 100, followed by South Dakota, with 1\nout of 4,168. By contrast, some  areas are far below the national average in\ncentenarians: The last two states  on the Census Bureau list are Utah, which\nreports only 1 centenarian per 19,358 people, and Alaska, with 1 in 36,670. By historical standards, howev er, even these low figures are astonishing. What they imply is that we have won the struggle for longevi ty and now\nface the challenge of becoming a land where the long-living are still young. Senility: The Darkest FearMost of us would find it easier  to bear the physical afflictions  of old age\nthan the mental  ones. In India, where I grew up, age is still equated with\nwisdom. Rural villages are run by the panchayat,  a counc il of five elders\nwho have gained respect and authority because of their venerable age. In\nthe West, the longer one lives, the more one is suspected of mental\nincompetence. Alzheimer \u2019s has probably surpassed cancer for the dubious\nhonor of being the most feared  disease in America. I know 60-year -olds\nwho obsessively pore over articles about Alzheimer \u2019s and panic whenever\nthey forget a friend\u2019 s telephone number, so convinced are they that\ncontracting Alzheimer \u2019s is only a matter of time. \u201cPut at its crudest,\u201d Anthony Smith wrote in The Body, \u201cthe advances of\nmedicine are enabling more and more of us to achieve senility. \u201d That is too\ndark a view. Only 10 percent of people over 65 exhibit any symptoms of\nAlzheimer \u2019s, but there is no doubt that this figure escalates with increasing\nage, and after 75, up to 50 percent of the elderly may show some evidence\nof the disease. One dark legacy from the \u201cold\u201d old age was the belief that\nsenility is a normal, inevitable aspect of aging. Paradoxicall y, the most\nimportant factor in bursting this myth was Alzheimer \u2019s itself. The disorder\nwas discovered  as early as 1906 by Alois Alzheimer, a prominent\ninvestigator and physician in Munich. He dissected the body of a 55-year -\nold wom an who had been ment ally deteriorating for three years before her\ndeath. In her brain Dr. Alzheimer found visible damage that could not be\nexplained as normal aging: twist ed, tangled nerves and hardened deposits of\nchemical plaque. No one had ever before linked senility with a specific disease, and by\ndiscovering the one named after him, Dr. Alzheimer struck a decisive blow\nto the theory of \u201cnormal\u201d senili ty. However, social attitudes often last long\nbeyond their time, and it took seventy years for the importance of\nAlzheimer \u2019s discovery to be fully grasped. In recent decades, recognition of\nAlzheimer \u2019s disease has increas ed dramatically, as it has been realized that\nthe illness afflicts over 1 million Americans, or around 50 to 60 percent of\nall people who exhibit senile dementia. Dementia is the medica l term for a\nhost of symptoms associated with the general term senility: forgetfulness,\nconfusion, disorientation, short attention span, irritability, and decreased\nintelligence. Lewis Thomas dubbed Alzheimer \u2019s \u201cthe disease of the century\u201d and\nspoke eloquently of it as \u201cthe worst of all diseases, not just for what it does\nto the victim, but for its deva stating effects on families and friends. It\nbegins with the loss of learned skills, arithmetic and typing, for instance; it\nprogresses inexorably to a total shutting down of the mind. It is,\nunmercifully, not lethal. Patients go on and on living, essential ly brainless\nbut otherwise healthy, into advanced age, unless lucky enough to be saved\nby pneumonia. \u201d\nAlzheimer \u2019s patients go in and out of lucidity in the early stage s of their\nordeal. In his book The Myth of Senility, Dr. Siegfried Kra of Yale quotes a\ncolleague\u2019 s wife, herself a successful physician and children\u2019 s writer, who\nwas forced to retire due to Alzh eimer \u2019s in her midfifties. At the outset she\nstill had lucid periods, particular ly in the early hours between three and five\nin the morning ; during that time she gave utterance to the dark\ntransformation that was taking place inside her. All she could manage were\nhalting phrases that are all the more poignant given how much she had\nloved words and how well she had used them:\nI have a neurological problem. Who needs it. No one. Nobody likes me. I don\u2019 t like myself either. I used to be a physician, I used to drive a car. What do I want. I don\u2019t\nwant to be here. I am afraid of everything. All I am is garbage. I belong in the garbage can. You need a new wife. This one is no good anymore. No one knows my name anymore\u2014because I am nothing. I\u2019ve lost everything\u2014the health service, typing, and writing. I don\u2019t\nhave any skills. All I do is eat. I have to go away. I can\u2019t read my\nown writing. I\u2019ve lost a kingdom. I don\u2019 t sing anymore. I probably won\u2019 t sing again. What is the source of this terrible disease. Much speculation has been\noffered: a rare \u201cslow virus\u201d that takes decades to mature; a defect in the\nimmune system that causes the victim\u2019 s own antibodies to attac k the brain;\nincreased accumulation of alum inum in the neurons. None of these causeshas been  proved. Although high levels of aluminum have been found in the\nbrains of Alzhei mer\u2019s patients, elevated levels of the metal are not found in\nthe patients\u2019 bloodstreams. Some popular books have sounded the alert against using aluminum foil,\naluminum cookw are, and deodorants based on aluminum salts, but millions\nof people use these products without acquiring Alzheimer \u2019s. Some\nphysiological abnormality is more likely to be at fault; perhap s the blood-\nbrain barrier that normally excludes aluminum from entering the brain has\nbroken down, allowing these deposits to develop. Another reason to suspect\nthat the brain itself has gone awry is that at least one critical\nneurotransmitter, acetylcholine, is deficient in Alzheimer \u2019s patients,\nimpairing the ability of brain cells to communicate with one another. Alzheimer \u2019s is presently incurable. There is no viable prevention,\nalthough investigators believe they have found indications of genetic\nmarkers for the disease in some families. After the onset of the disease,\nmedical care is limited to tranquilizing or sedating the patient. These efforts\ndo not affect the outcome but help reduce the psychological distress that\npatients and family so acutely  feel. The real hope lies with cases of\ndementia that are not the result of Alzheimer \u2019s, for once the myth of\n\u201cnormal\u201d senility was overcom e, it became apparent that more than one\nhundred differen t treatable disorders could mimic the symptoms of senile\ndementia, including thyroid deficiency, strokes, and syphilis. How the Brain Resists Aging\nAging of the brain is not enough to cause Alzheimer \u2019s or any of these other\ndisorders. Over time the structure of the brain is known to change. It grows\nlighter, for example, and shrinks slightly. One of the clich\u00e9s of neurology is\nthat the human brain loses roughly a million neurons per year as it ages; this\ncreated a convenient rationale for seeing the onset of senility as the result of\na decaying brain. However, the flaw in this expla nation is that people who don\u2019t become\nsenile presumably have lost the same number of neurons (this has to be leftto conjecture, since reliable neuron counts can\u2019t be made in living people). At present it isn\u2019t known why one old brain stays lively and creative\u2014one\nthinks of Miche langelo designin g St. Peter \u2019s when he was nearly 90 or of\nPicasso painting  at the same age and Arthur Rubinstein playing the piano in\nCarnegie Hall\u2014while another starts to deteriorate. One theor y, based on\nanimal research, is that our brains grow new connections as we age. As\nmore neurons die, these new connections may compensate for the loss in\nsome individuals. No two brain cells ever actually touch physically. They reach toward\neach other acros s a gap, or synapse, using hundreds or thousand s of hairlike\nfilaments called dendrites. The effect is like that of two twiggy trees almost\nintertwining in the wind (the word dendrite  is deriv ed from  the Greek word\nfor \u201ctree \u201d). Just at the point where two filaments almost meet, a chemical\nsignal can be sent from one neuron to another. The basic  chemicals\ninvolved are well known. One of", "token_ids": [374, 4228, 311, 656, 11, 2533, 198, 35214, 220, 3534, 477, 220, 3264, 24266, 1790, 2753, 11679, 2428, 1109, 1694, 220, 1041, 13, 883, 7570, 26619, 430, 264, 3738, 1396, 315, 34281, 617, 70954, 872, 198, 1154, 311, 5425, 279, 24632, 2960, 324, 379, 1906, 11, 20719, 9818, 7655, 430, 520, 3325, 220, 16, 304, 198, 605, 11, 931, 9053, 374, 220, 1041, 477, 9191, 13, 1115, 374, 264, 18526, 1396, 11, 323, 3686, 433, 374, 198, 3323, 459, 5578, 13, 4427, 13918, 315, 279, 3224, 2736, 59227, 17235, 1579, 198, 18071, 3614, 315, 1317, 5230, 433, 88, 13, 763, 21357, 11, 1405, 2324, 66995, 374, 279, 8592, 304, 279, 198, 99895, 11, 220, 16, 1732, 220, 704, 315, 220, 18, 11, 26114, 374, 927, 220, 1041, 11, 8272, 555, 4987, 28972, 11, 449, 220, 16, 198, 412, 315, 220, 19, 11, 8953, 13, 3296, 13168, 11, 1063, 220, 5789, 527, 3117, 3770, 279, 5426, 5578, 304, 198, 1189, 268, 30627, 25, 578, 1566, 1403, 5415, 220, 389, 279, 46627, 22555, 1160, 527, 23195, 11, 902, 198, 38006, 1193, 220, 16, 2960, 268, 8997, 824, 220, 777, 11, 17112, 1274, 11, 323, 28366, 11, 449, 220, 16, 304, 220, 1927, 11, 21218, 13, 3296, 13970, 10886, 11, 1268, 5230, 2781, 11, 1524, 1521, 3428, 12678, 527, 50013, 13, 3639, 814, 34608, 374, 430, 584, 617, 2834, 279, 14993, 369, 1317, 108248, 13892, 323, 1457, 198, 1594, 279, 8815, 315, 10671, 264, 4363, 1405, 279, 1317, 2922, 2299, 527, 2103, 3995, 13, 5476, 1429, 25, 578, 15367, 40423, 43067, 13622, 315, 603, 1053, 1505, 433, 8831, 220, 311, 11984, 279, 7106, 95623, 919, 220, 315, 2362, 4325, 198, 54895, 279, 10723, 220, 6305, 13, 763, 6890, 11, 1405, 358, 14264, 709, 11, 4325, 374, 2103, 3312, 660, 449, 198, 49143, 5717, 13, 58320, 33889, 527, 1629, 555, 279, 281, 3581, 352, 266, 11, 220, 264, 272, 3054, 3900, 315, 4330, 61776, 198, 14965, 617, 18661, 5201, 323, 11447, 1606, 315, 872, 91231, 481, 4325, 13, 763, 198, 1820, 4410, 11, 279, 5129, 832, 6439, 11, 279, 810, 832, 374, 24740, 315, 10723, 198, 258, 28344, 768, 13, 44531, 18217, 82, 706, 4762, 68328, 9572, 369, 279, 63189, 198, 71, 55137, 315, 1694, 279, 1455, 38569, 220, 8624, 304, 5270, 13, 358, 1440, 220, 1399, 4771, 482, 18938, 198, 14965, 56359, 3210, 97551, 927, 9908, 922, 44531, 18217, 82, 323, 22743, 15716, 198, 20670, 10894, 264, 4333, 529, 274, 21186, 1396, 11, 779, 22954, 527, 814, 430, 198, 20871, 287, 44531, 18217, 82, 374, 1193, 264, 5030, 315, 892, 13, 1054, 19648, 520, 1202, 35750, 267, 2476, 21353, 9259, 6267, 304, 578, 14285, 11, 1054, 1820, 31003, 315, 198, 83543, 527, 28462, 810, 323, 810, 315, 603, 311, 11322, 6252, 1429, 13, 19524, 3011, 374, 2288, 198, 23449, 264, 1684, 13, 8442, 220, 605, 3346, 315, 1274, 927, 220, 2397, 31324, 904, 13803, 315, 198, 2149, 42360, 18217, 82, 11, 719, 1070, 374, 912, 10712, 430, 420, 7216, 27533, 988, 449, 7859, 198, 425, 11, 323, 1306, 220, 2075, 11, 709, 311, 220, 1135, 3346, 315, 279, 29920, 1253, 1501, 1063, 6029, 198, 1073, 279, 8624, 13, 3861, 6453, 20160, 505, 279, 1054, 820, 863, 2362, 4325, 574, 279, 16801, 430, 198, 12021, 1429, 374, 264, 4725, 11, 31352, 13189, 315, 30084, 13, 4366, 2172, 14668, 543, 379, 11, 279, 1455, 198, 15693, 8331, 304, 77850, 420, 21849, 574, 44531, 18217, 82, 5196, 13, 578, 19823, 198, 16514, 11352, 220, 439, 4216, 439, 220, 7028, 21, 555, 95554, 285, 44531, 11, 264, 21102, 198, 43114, 58182, 323, 28378, 304, 47304, 13, 1283, 75050, 291, 279, 2547, 315, 264, 220, 2131, 4771, 18722, 820, 2413, 459, 889, 1047, 1027, 11540, 31953, 39436, 1113, 369, 2380, 1667, 1603, 1077, 198, 63007, 13, 763, 1077, 8271, 2999, 13, 44531, 1766, 9621, 5674, 430, 1436, 539, 387, 198, 81950, 439, 4725, 30084, 25, 27744, 1608, 11, 93941, 50581, 323, 71836, 34751, 315, 198, 32056, 61464, 13, 2360, 832, 1047, 3596, 1603, 10815, 6252, 1429, 449, 264, 3230, 8624, 11, 323, 555, 198, 4338, 93013, 279, 832, 7086, 1306, 1461, 11, 2999, 13, 44531, 17948, 264, 51391, 12523, 198, 998, 279, 10334, 315, 1054, 8416, 863, 6252, 4008, 13892, 13, 4452, 11, 3674, 33726, 3629, 1566, 1317, 198, 65, 23478, 872, 892, 11, 323, 433, 3952, 71049, 1667, 369, 279, 12939, 315, 198, 2149, 42360, 18217, 82, 18841, 311, 387, 7373, 50087, 7018, 13, 763, 3293, 11026, 11, 18324, 315, 198, 2149, 42360, 18217, 82, 8624, 706, 2333, 300, 1608, 29057, 11, 439, 433, 706, 1027, 15393, 430, 198, 1820, 17563, 3611, 57545, 927, 220, 16, 3610, 9053, 11, 477, 2212, 220, 1135, 311, 220, 1399, 3346, 315, 198, 543, 1274, 889, 31324, 6252, 458, 52857, 13, 423, 46744, 374, 279, 1812, 3074, 326, 4751, 369, 264, 198, 3875, 315, 13803, 5938, 449, 279, 4689, 4751, 6252, 1429, 25, 10894, 31514, 345, 6263, 7713, 11, 834, 25280, 11, 2875, 6666, 9575, 11, 30118, 2968, 11, 323, 25983, 198, 93375, 13, 21256, 11355, 42160, 44531, 18217, 82, 1054, 1820, 8624, 315, 279, 9478, 863, 323, 198, 2203, 4845, 64235, 447, 4501, 315, 433, 439, 1054, 1820, 12047, 315, 682, 19338, 11, 539, 1120, 369, 1148, 433, 1587, 198, 998, 279, 11996, 11, 719, 369, 1202, 3567, 64, 28898, 6372, 389, 8689, 323, 4885, 13, 1102, 198, 52253, 1354, 449, 279, 4814, 315, 9687, 7512, 11, 35884, 323, 20061, 11, 369, 2937, 26, 433, 198, 14703, 288, 55981, 269, 2915, 311, 264, 2860, 51126, 1523, 315, 279, 4059, 13, 1102, 374, 345, 359, 65522, 5092, 398, 11, 539, 45089, 13, 44430, 733, 389, 323, 389, 5496, 11, 7718, 14869, 8271, 1752, 198, 8248, 6062, 9498, 11, 1139, 11084, 4325, 11, 7389, 18069, 3403, 311, 387, 6924, 198, 1729, 69329, 13, 126672, 2149, 42360, 18217, 82, 6978, 733, 304, 323, 704, 315, 27016, 19025, 304, 279, 4216, 6566, 274, 315, 872, 198, 269, 30739, 13, 763, 813, 2363, 578, 47595, 315, 5476, 1429, 11, 2999, 13, 8663, 46224, 4588, 62167, 315, 44552, 17637, 264, 198, 2119, 47831, 529, 274, 7555, 11, 11937, 264, 6992, 28378, 323, 2911, 529, 274, 7061, 11, 889, 198, 16514, 9770, 311, 16177, 4245, 311, 1708, 24752, 384, 3212, 18217, 82, 304, 1077, 5209, 69, 2130, 552, 13, 2468, 279, 68864, 1364, 198, 44466, 1047, 27016, 307, 18852, 11, 4040, 14869, 304, 279, 4216, 4207, 1990, 2380, 323, 4330, 198, 258, 279, 6693, 2652, 2391, 430, 892, 1364, 6688, 22256, 685, 311, 279, 6453, 198, 1485, 1659, 430, 574, 4737, 2035, 4871, 1077, 13, 2052, 1364, 1436, 10299, 1051, 198, 12130, 1303, 32847, 430, 527, 682, 279, 810, 93447, 2728, 1268, 1790, 1364, 1047, 198, 385, 2111, 4339, 323, 1268, 1664, 1364, 1047, 1511, 1124, 512, 40, 617, 264, 64908, 3575, 13, 10699, 3966, 433, 13, 2360, 832, 13, 37558, 13452, 757, 13, 358, 1541, 529, 259, 1093, 7182, 3060, 13, 358, 1511, 311, 387, 264, 28378, 11, 358, 1511, 311, 6678, 264, 1841, 13, 3639, 656, 358, 1390, 13, 358, 1541, 1431, 198, 53757, 311, 387, 1618, 13, 358, 1097, 16984, 315, 4395, 13, 2052, 358, 1097, 374, 26964, 13, 358, 9352, 304, 279, 26964, 649, 13, 1472, 1205, 264, 502, 7555, 13, 1115, 832, 374, 912, 1695, 14926, 13, 2360, 832, 8964, 856, 836, 14926, 2345, 28753, 358, 1097, 4400, 13, 358, 4070, 5675, 4395, 22416, 2890, 2532, 11, 20061, 11, 323, 4477, 13, 358, 1541, 1431, 198, 19553, 904, 7512, 13, 2052, 358, 656, 374, 8343, 13, 358, 617, 311, 733, 3201, 13, 358, 649, 1431, 1373, 856, 198, 785, 4477, 13, 358, 4070, 5675, 264, 26135, 13, 358, 1541, 529, 259, 7936, 14926, 13, 358, 4762, 2834, 529, 259, 7936, 1578, 13, 3639, 374, 279, 2592, 315, 420, 17936, 8624, 13, 24191, 33422, 706, 1027, 198, 1885, 12616, 25, 264, 9024, 1054, 36311, 17188, 863, 430, 5097, 11026, 311, 15196, 26, 264, 23011, 304, 279, 198, 70155, 1887, 430, 11384, 279, 11996, 529, 274, 1866, 59854, 311, 1651, 582, 597, 279, 8271, 280, 43842, 1503, 46835, 315, 34060, 304, 372, 304, 279, 34313, 13, 2290, 315, 1521, 25540, 4385, 300, 1027, 220, 19168, 13, 10541, 1579, 5990, 315, 25674, 617, 1027, 1766, 304, 279, 198, 33725, 315, 1708, 89, 61952, 4809, 753, 6978, 11, 32389, 5990, 315, 279, 9501, 527, 539, 1766, 304, 198, 1820, 6978, 529, 6680, 62075, 13, 4427, 5526, 6603, 617, 35408, 279, 5225, 2403, 1701, 25674, 47499, 345, 278, 19344, 4394, 86, 527, 11, 323, 409, 50017, 1821, 3196, 389, 25674, 78235, 11, 719, 11990, 198, 1073, 1274, 1005, 1521, 3956, 2085, 42990, 44531, 18217, 82, 13, 4427, 198, 42305, 41314, 35663, 488, 374, 810, 4461, 311, 387, 520, 14867, 26, 824, 38910, 274, 279, 6680, 7058, 54160, 22881, 430, 14614, 64468, 25674, 505, 16661, 279, 8271, 706, 198, 50009, 1523, 11, 10923, 1521, 34751, 311, 2274, 13, 13596, 2944, 311, 15562, 198, 9210, 279, 8271, 5196, 706, 8208, 1384, 894, 374, 430, 520, 3325, 832, 9200, 198, 818, 2868, 1485, 16517, 11, 1645, 87348, 331, 22671, 11, 374, 87544, 304, 44531, 18217, 82, 6978, 345, 6802, 1334, 287, 279, 5845, 315, 8271, 7917, 311, 19570, 449, 832, 2500, 13, 44531, 18217, 82, 374, 50801, 62622, 481, 13, 2684, 374, 912, 31528, 27344, 345, 37241, 26453, 4510, 814, 617, 1766, 56190, 315, 19465, 198, 61873, 369, 279, 8624, 304, 1063, 8689, 13, 4740, 279, 42080, 315, 279, 8624, 345, 69216, 2512, 374, 7347, 311, 68040, 4954, 477, 11163, 1113, 279, 8893, 13, 4314, 9045, 198, 3055, 539, 7958, 279, 15632, 719, 1520, 8108, 279, 24064, 35104, 430, 198, 81437, 323, 3070, 779, 1645, 98466, 220, 2733, 13, 578, 1972, 3987, 15812, 449, 5157, 315, 198, 67, 46744, 430, 527, 539, 279, 1121, 315, 44531, 18217, 82, 11, 369, 3131, 279, 21849, 315, 198, 2118, 8416, 863, 6252, 1429, 574, 927, 884, 384, 11, 433, 6244, 10186, 430, 810, 1109, 832, 198, 71, 7259, 1782, 268, 259, 4322, 481, 24673, 1436, 56459, 279, 13803, 315, 6252, 458, 198, 67, 46744, 11, 2737, 54060, 48294, 11, 53572, 11, 323, 6705, 46185, 285, 13, 2650, 279, 31417, 1838, 1705, 77188, 198, 32, 3252, 315, 279, 8271, 374, 539, 3403, 311, 5353, 44531, 18217, 82, 477, 904, 315, 1521, 1023, 198, 4338, 8076, 13, 6193, 892, 279, 6070, 315, 279, 8271, 374, 3967, 311, 2349, 13, 1102, 28815, 198, 4238, 261, 11, 369, 3187, 11, 323, 14362, 15872, 10284, 13, 3861, 315, 279, 63692, 5512, 315, 18247, 36781, 374, 198, 9210, 279, 3823, 8271, 33291, 17715, 264, 3610, 34313, 824, 1060, 439, 433, 17051, 26, 420, 198, 7266, 264, 17125, 57916, 369, 9298, 279, 42080, 315, 6252, 1429, 439, 279, 1121, 315, 198, 64, 1654, 17718, 8271, 13, 4452, 11, 279, 26784, 304, 420, 3327, 64, 7140, 374, 430, 1274, 889, 1541, 1431, 3719, 198, 12021, 458, 36548, 617, 5675, 279, 1890, 1396, 315, 34313, 320, 576, 706, 311, 387, 2163, 998, 87015, 554, 11, 2533, 15062, 49384, 14921, 649, 1431, 387, 1903, 304, 5496, 1274, 570, 2468, 3118, 433, 4536, 1431, 3967, 3249, 832, 2362, 8271, 27656, 49277, 323, 11782, 87671, 198, 339, 15872, 315, 63800, 8859, 20782, 2955, 258, 342, 800, 13, 11291, 18217, 82, 994, 568, 574, 7154, 220, 1954, 477, 315, 198, 34905, 29963, 19354, 220, 520, 279, 1890, 4325, 323, 28686, 13134, 37494, 5737, 279, 27374, 304, 198, 34, 1923, 61157, 11166, 2345, 3556, 2500, 8638, 311, 39436, 349, 13, 3861, 46820, 379, 11, 3196, 389, 198, 48999, 3495, 11, 374, 430, 1057, 35202, 3139, 502, 13537, 439, 584, 4325, 13, 1666, 198, 6518, 34313, 2815, 11, 1521, 502, 13537, 1253, 46794, 369, 279, 4814, 304, 198, 15031, 7931, 13, 2360, 1403, 8271, 7917, 3596, 3604, 5916, 22655, 13, 2435, 5662, 9017, 198, 9739, 1023, 1645, 3714, 274, 264, 13225, 11, 477, 6925, 7629, 11, 1701, 11758, 477, 16579, 274, 315, 7013, 4908, 198, 12723, 24469, 2663, 90052, 24143, 13, 578, 2515, 374, 1093, 430, 315, 1403, 52346, 4680, 12690, 4661, 198, 396, 531, 86, 5859, 304, 279, 10160, 320, 1820, 3492, 90052, 1269, 220, 374, 19290, 1608, 505, 220, 279, 18341, 3492, 198, 2000, 1054, 9528, 19524, 570, 4702, 520, 279, 1486, 1405, 1403, 1488, 24469, 4661, 3449, 11, 264, 11742, 198, 27720, 649, 387, 3288, 505, 832, 49384, 311, 2500, 13, 578, 6913, 220, 26333, 198, 14386, 8905, 527, 1664, 3967, 13, 3861, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nofthenoseanddarkringsundertheeyes. Thesearechillytypes,withcoldhandsandfeet,\nwhoareextremelysensitivetothecoldinalmostany\nshapeorform.Theysweateasilyandprofusely,when\nexperiencingstrongemotionsorwithanyexertionof\neitherthebodyorthemind.Coughingcanalsomake\nthemsweat.Thesweatwillsmellsourandwillmake\nthemfeelworseandaggravatetheirsymptoms. Theyfeelexhaustedandrundown.Theyhaveno\nmuscletoneandtheyfeelandlooksaggy;theyfeelas\nthoughthereissomethingheavyinsidethatisdrag-\ngingthemdown.Thisisamarvellousremedyfor\nprolapseoftheuterus,whateverthecause(though\nthisisusuallytoomanychildrentooclosetogether),\nandmeansthatthetraumaofanoperationcanbe\navoided.However,thisconditiondoesalwaysrequire\ncarefulprescribingbyaprofessionalhomeopath.De-\nspiteSepiatvpes'weakness,theyaregenerallyworse\nforrest,andexercisingvigorouslywillenergisetheir\nsluggishstate.Eatingwillhelptemporarily(theyare\nmuchworseformissingmeals).Theydonotwantto\nbetouchedormassaged. EMOTIONAL/MENTALSYMPTOMS\nAngryfromcontradiction.Anxious:duringafever;\nduringtheevening.Confused.Depressed.Desires\ntobealone.Dislikescompany;consolation;\ncontradiction.Forgetful.Indifferent:toown\nchildren;tofamily;tolovedones;towork.Irritable. Sensitive:tomusic;tonoise;topain.Sluggish. Tearful.Weepy. Sepiatypesarepronetodreadfulemotionalstates,\nwheretheybecomesluggish,indifferent, irritable,\nweepvanddepressed.Sepiahasbeenfoundtobe\nmoreusefulforwomenthanformenandisespecially\nneededforthetypicalworn-out-mother-without-any-\nsupportsyndrome,forwomenwhoareworndownby\nthecaresoflifeandtoomanychildrenwithnot\nenoughtimebetweenthemfortheirbodiestorecover. ThisistheclassicalSepiapicture,thoughwomenmay\nalsobesimplywornoutfromhavingtoomuchtodo\nandnotenoughpersonalresourcestoseethem\nthrough it. Wheninthisdepressedstate,Sepiassag,mentally\nandphysicallyTheysitsilently,feelingemptyand\nenjoyingnothingintheirlives,andfeelingindifferent\ntoallthosethingsthatformerlygavethemenjoyment\n-suchastheirchildrenandfamily,andtheirwork. 148\u2022Sepia(Sep.) INTERNALMATERIAMEDICA\nTheydonotwantanyhelpandwillrespondbadlyto\nsympathy,preferringtobealonetoavoidanyfurther\nstress.Becausethinkingissodifficultandtheirbrains\nseemtohavegroundtoahalttheonlythingtheywant\ntodoistobequietandalone. Theywillfeelverymuchbetteriftheydragthem-\nselvesoutoftheirtorportodosomethingstrenuous,\nsuchasexercise,aerobics,dancingorspringcleaning. Itisasifthecirculationhasslowedrightdownandthe\nexercisegetsitmovingagain.Thisistheonlyremedy\nthathasthissymptomtothisdegree.Childrenwho\nneedSepiamaybenegativeandsulkyandindifferent\ntotheirwork,thatis,toplaying!Theymaybeafraidof\nbeingalone,ofthedark(becauseofghosts)butthey\nwillnotwanttobehandledeither.Theybecomelazy\nanddonotwanttodoanything,butoncetheyhave\nactuallygotgoing,orhave,forexample,arrivedatthe\nparty,theyarequitehappyandhaveagoodtime. PHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;aching;dragging\ndown. Betterforpressure. Worseduringtheafternoon;atnight;before/during\nmenstrualperiod;forbendingdown;forsitting. Thelowerbackfeelsweakandtiredandasifithas\nbeenhitwithahammer. Coldsores\nSymptomsSoresonlips. Commoncold\nSymptomsNasalcatarrh:green;dirtyyellow;\nvellow-green;dripsdownbackofthroat.Senseof\nsmelllost. Constipation\nSymptomsBellystomachfeelsfull.Stools:hard;\nlarge.Strainingineffectual. Worseduringamenstrualperiod. Causespregnancy. Thisisforthetypeofacuteconstipationthatcan\naccompanypregnancyorawoman'speriods.The\npersonwillstraintopassalarge,hardstoolbutwillbe\nunableto. Cough\nSymptomsBreathingfast.Couch:constantatnight;\ndry;exhausting;hacking;irritating;loose;mustsitup\ntocough;rattling;short;disturbssleep;tickling;vio-\nlent;wakesfromthecoughatnight.Mucus:copious;\nyellow;white;tastessalty.Betterforsittingup. Worseatnight;duringtheeveninginbed;forlying\ndown. Thepatientcoughsuplotsofsaltywhiteoryellow\nmucus.Chestfeelsconstricted(tight)oroppressed\nandtheribsmayhurtfromcoughing.Theairpassages\nfeelirritatedandthecoughseemstocomefromthe\nstomachandisveryviolent,especiallyafterlying\ndownatnight.Patientsweatsaftercoughingandfeels\nworseforit. Cystitis\nSymptomsDesiretourinate:constantdragging\ndowninpelvis;urgent.Painspressing.Urination\nfrequent;slow(hastowaitalongtimeforittostart). Urine:cloudy;darkbrown;red;scanty;smelly;with\nsediment. Thiscystitisiscommonafterchildbirth.Thepatient\nwillhaveaconstantdragging-down sensationinthe\npelvis,andshewillhavetorushtopassurineoritwill\nescapeinvoluntarily,becauseofsaggymusclesinthe\npelvicarea.Shemaythenhavetowaitforittostart\noncesittingonthetoilet.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Opiumischaracterisedbyanabnormallackofpain,as\nifthesenseshavebeenblunted. Afterashock,people\nneedingOpiumappearglassyeyedandstupefied,and\nsufferfromgreatinertia. Theyfeelfaint,numband/\nortrembly. Theirfacesgoredandbecomedrawn,\nsunkenandoldlooking,possiblywithabluishtinge. Childrenwhohavejustexperiencedafrightorshock\nwillbeunabletourinate. Generally,thereisprofusesweatingwithscanty\nurinationandinafeverOpiumtypeswillbecome\nheatedinbedandfeelworsefortheheatandthe\nsweatingandwillkickoffthecovers. Theshockthatfollowsalcoholpoisoningwiththese\nsymptomsmaywellcallforOpium-thisisonlyuseful\ninanunusual,mistakenaccidentandnotforhabitual\ndrinkers. EMOTIONAL/MENTALSYMPTOMS\nApatheticduringfever. Complaintsfrom:anger;\nreprimands;shock. Confused. Dreamy. Drowsy. Exhilarated. Expressionsleepy. Indifferentduringa\nfever. Lively. Senses:dull;acute. Sensitivetonoise. Stupor. Inanacuteillnesslikeafever,Opiumpatientsaredull\nandapathetic,dullerthananyotherremedy-tothe\npointofstupor. Theydon'tcomplainorevenaskfor\nanythingandmaybeoverwhelmingly sleepy. Before\nreachingthisstateofstupor,however,theymaybe-\ncomeexhilaratedanddeliriousandimaginetheysee\nthings,especiallyonclosingtheireyes. Peoplewhohavebecomestuckintoastateoffear\nafterabadfrightorshockmaybenefitfromOpium. TheylooksimilartoAconite(thatis,enormously\nshocked)buttheyarealsoinadream-likestatethat\ntheycannotsnapoutof. Thisiscommonafteran\noperationandOpiumwillhelppeopleafterageneral\nanaestheticwheretheyfeel'spacedout'anddrowsyto\n128\u2022Petroleum(Petr. ) INTERNALMATERIAMEDICA\ngetbacktotheirnormalstates. TheOpiumpersonwill\nrecreatetheimageorsituationthatcausedtheshock,\nbutduringwakinghours;hewillnothavebad\ndreams. Arnicatypes,ontheotherhand,willbefine\nduringthedaybutwillhavebaddreamsrelatingtothe\nfright. Childrenwhohavebeenseverelytoldoffsome-\ntimesdevelopanOpium'acute'. PHYSICALCOMPLAINTS\nConstipation\nSymptomsDesiretop", "token_ids": [198, 1073, 3473, 974, 438, 23449, 81, 826, 8154, 1820, 58331, 13, 4314, 548, 331, 14722, 9426, 11, 4291, 88172, 89112, 438, 1897, 295, 345, 14965, 548, 428, 54358, 82, 729, 275, 99754, 8942, 762, 820, 992, 3646, 3852, 198, 12510, 269, 630, 11829, 1065, 906, 349, 38367, 438, 22579, 355, 989, 11, 9493, 198, 327, 32836, 11627, 4620, 336, 41356, 269, 4291, 3852, 327, 531, 290, 1073, 198, 50998, 1820, 2664, 2419, 336, 485, 732, 1409, 287, 4919, 1147, 316, 731, 198, 339, 12116, 906, 266, 5221, 288, 906, 266, 86, 3385, 76, 6572, 414, 438, 14724, 7072, 198, 49818, 57676, 86, 11073, 438, 351, 36490, 266, 19030, 17260, 1631, 52273, 13, 2435, 31117, 2635, 15424, 291, 74976, 1263, 785, 76369, 72012, 78, 198, 76, 26089, 1169, 606, 438, 20670, 1897, 18615, 95373, 351, 4680, 26, 20670, 1897, 40843, 198, 4636, 19041, 1056, 11793, 89945, 1354, 307, 774, 3689, 35031, 7058, 3252, 49818, 2996, 5221, 9667, 15924, 73312, 788, 1864, 9497, 2000, 198, 782, 75, 7629, 1073, 1820, 29051, 355, 11, 69386, 339, 6769, 7, 4636, 198, 576, 285, 44066, 998, 316, 3852, 3124, 8135, 78, 511, 385, 751, 78, 3522, 1350, 438, 14622, 267, 9379, 339, 295, 969, 13722, 1073, 276, 9446, 4919, 1395, 198, 48956, 291, 67103, 2099, 23224, 9233, 28156, 33222, 4408, 198, 10727, 1285, 24544, 44631, 1729, 59948, 69, 16151, 5227, 36211, 9111, 7058, 2203, 635, 42214, 10574, 15618, 288, 6, 13451, 2136, 11, 20670, 548, 7642, 750, 86, 11073, 198, 2000, 4014, 11, 45626, 3035, 3876, 85, 71070, 7162, 14724, 804, 52198, 19030, 404, 198, 3306, 2661, 819, 2513, 5253, 1113, 14724, 50222, 418, 53471, 6751, 7, 20670, 548, 198, 59178, 86, 11073, 630, 13889, 2727, 1147, 570, 7009, 15357, 354, 53757, 998, 198, 29651, 34170, 494, 395, 3359, 13, 17329, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 10976, 894, 1527, 8386, 329, 2538, 8794, 30351, 41522, 1711, 5763, 424, 280, 82977, 1820, 17206, 287, 4906, 69, 2656, 35948, 14715, 24458, 3946, 198, 83, 15784, 32676, 10376, 26094, 10348, 26, 6387, 36062, 280, 8386, 329, 2538, 27774, 456, 1285, 13, 1451, 18780, 25, 998, 785, 198, 5988, 26, 998, 19521, 26, 21220, 5047, 3233, 54847, 363, 672, 2506, 637, 15729, 13, 328, 19245, 25, 38501, 11785, 26, 783, 69289, 82854, 467, 815, 75, 2661, 819, 13, 78082, 1285, 23210, 71648, 13, 17907, 10574, 1842, 548, 652, 69786, 347, 888, 69, 1130, 76, 41964, 33169, 345, 1336, 261, 19030, 88, 17106, 20969, 75, 2661, 819, 11, 485, 18780, 11, 6348, 23349, 345, 49642, 85, 438, 451, 14655, 815, 752, 689, 4752, 82850, 15456, 83, 15784, 198, 6518, 817, 1285, 2000, 86, 13209, 10118, 630, 268, 438, 5014, 4899, 198, 41917, 71627, 295, 89215, 86, 1540, 9994, 1474, 1605, 27281, 412, 89527, 7058, 24249, 23707, 303, 6786, 11, 2000, 65762, 14965, 548, 50810, 303, 785, 1729, 198, 339, 762, 5518, 1073, 14789, 438, 998, 316, 3852, 5988, 4291, 1962, 198, 268, 2509, 547, 29651, 906, 21341, 336, 2000, 50828, 65, 347, 13744, 461, 3773, 13, 1115, 380, 383, 1058, 950, 42214, 68821, 3911, 11, 4636, 65762, 18864, 198, 1147, 677, 288, 318, 2603, 86, 1540, 412, 1527, 69666, 998, 316, 1412, 17825, 198, 438, 1962, 268, 1409, 30712, 9416, 267, 974, 774, 336, 198, 20322, 433, 13, 3277, 258, 576, 451, 14655, 2513, 21861, 752, 72, 395, 351, 11, 479, 750, 198, 438, 42305, 2740, 791, 1065, 1220, 321, 4501, 11, 1897, 20659, 3274, 438, 198, 268, 4215, 287, 42312, 258, 1820, 2881, 1924, 51526, 1897, 20659, 485, 18780, 198, 998, 543, 339, 437, 2350, 31177, 3410, 261, 398, 70, 402, 774, 16737, 4215, 479, 198, 1355, 1412, 561, 383, 404, 5988, 438, 19521, 51526, 50828, 1816, 13, 220, 10410, 6806, 42214, 689, 3844, 752, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 7009, 15357, 354, 53757, 3852, 8823, 438, 14724, 417, 621, 2042, 329, 398, 998, 198, 23707, 1331, 19682, 7385, 1116, 14782, 83, 15784, 44711, 11269, 48956, 3852, 69, 4004, 198, 95290, 1823, 762, 12119, 774, 16113, 1056, 347, 3168, 3951, 438, 50828, 33725, 198, 325, 336, 998, 19553, 1993, 998, 1494, 3223, 1820, 3323, 1626, 20670, 53757, 198, 17825, 380, 15784, 44750, 85212, 13, 2435, 14724, 57676, 1225, 59178, 58234, 333, 20670, 35031, 49818, 7058, 82, 4372, 412, 1073, 1820, 2154, 269, 403, 16790, 11793, 267, 1466, 9373, 345, 21470, 300, 64562, 15362, 261, 677, 1233, 12260, 9151, 1105, 2702, 18883, 287, 13, 1102, 87034, 58710, 762, 2496, 2987, 71, 395, 10516, 291, 1315, 2996, 438, 1820, 198, 64562, 19209, 275, 66215, 33871, 29845, 380, 383, 3323, 1864, 9497, 198, 339, 589, 561, 71, 1056, 1631, 80797, 998, 576, 42127, 38670, 14965, 198, 17483, 42214, 5038, 352, 8123, 15410, 2914, 360, 8050, 438, 485, 18780, 198, 998, 50828, 1816, 11, 339, 3689, 87569, 6789, 287, 0, 791, 1631, 50891, 2642, 14152, 1073, 198, 35214, 32676, 11, 1073, 79371, 847, 1921, 6769, 1073, 39754, 82, 8, 8248, 20670, 198, 14724, 1962, 53757, 83, 677, 2701, 3397, 451, 2544, 76369, 17106, 316, 301, 13933, 198, 438, 15357, 354, 53757, 17825, 73254, 100004, 263, 66, 19030, 88, 19553, 198, 74128, 23196, 9738, 11, 269, 19553, 11, 1348, 87, 1545, 99603, 2270, 266, 1820, 198, 34057, 11, 20670, 548, 84270, 57621, 438, 19553, 351, 1411, 1712, 13, 85087, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 12092, 26, 35031, 3252, 198, 2996, 13, 24327, 2000, 47074, 13, 468, 1105, 291, 1711, 1820, 10924, 12684, 26, 266, 9471, 26, 15145, 3529, 1711, 198, 5794, 496, 940, 19862, 26, 2000, 65, 2518, 2996, 26, 69, 1105, 15154, 13, 666, 301, 1223, 1445, 1897, 2053, 13451, 438, 83, 2757, 56533, 333, 411, 300, 198, 82850, 23306, 4291, 1494, 67699, 13, 24062, 708, 417, 198, 29012, 52273, 4516, 417, 263, 75, 3153, 13, 7874, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 96831, 26, 54588, 28969, 280, 85, 5412, 39368, 100249, 76816, 2996, 1445, 1073, 87164, 815, 1137, 1073, 198, 3647, 616, 55437, 13, 25538, 49686, 198, 29012, 52273, 33, 12160, 267, 316, 613, 1897, 2053, 9054, 7914, 6309, 25, 19221, 280, 17185, 28418, 2101, 483, 1740, 940, 13, 468, 1105, 291, 1711, 25807, 496, 940, 19862, 13, 74105, 30585, 77, 6709, 13, 1115, 285, 71627, 16612, 1073, 32590, 1040, 49686, 9210, 4919, 198, 582, 45349, 1100, 40381, 6709, 269, 675, 7053, 596, 19862, 82, 11829, 198, 9164, 14724, 4759, 454, 395, 278, 2812, 11, 19221, 267, 1786, 8248, 14724, 1395, 198, 47028, 998, 13, 356, 1409, 198, 29012, 52273, 51329, 44661, 9533, 732, 3102, 25, 18568, 266, 9471, 280, 54310, 26, 327, 15424, 287, 26, 71, 9162, 26, 404, 1018, 1113, 26, 385, 974, 26, 25849, 47965, 455, 198, 55880, 1409, 86408, 1617, 2785, 26, 8846, 26, 12489, 9225, 784, 3583, 26, 35255, 2785, 26, 73822, 7058, 75, 306, 26, 86, 2094, 1527, 339, 762, 1409, 266, 9471, 1345, 38601, 25, 38828, 1245, 280, 28969, 26, 5902, 54847, 561, 434, 10231, 1823, 22120, 69, 1105, 15154, 455, 13, 87904, 266, 9471, 26, 82977, 1820, 17206, 287, 258, 2788, 26, 2000, 6852, 198, 2996, 13, 578, 23557, 66, 1409, 13066, 9363, 708, 3933, 10231, 5902, 683, 5412, 198, 76, 38601, 732, 6536, 1897, 2053, 444, 74172, 1175, 492, 8, 269, 454, 14655, 198, 438, 700, 581, 3647, 352, 71, 5757, 1527, 66, 1409, 287, 11829, 1334, 6519, 1154, 198, 57676, 404, 1018, 660, 438, 339, 762, 1409, 325, 336, 267, 511, 638, 1527, 1820, 198, 267, 316, 613, 438, 285, 1225, 90162, 11, 36046, 10924, 6852, 198, 2996, 266, 9471, 1087, 266, 4167, 906, 1900, 10924, 66, 1409, 287, 438, 1897, 2053, 198, 86, 11073, 2000, 275, 13, 356, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 25, 18568, 35031, 3252, 198, 2996, 43192, 301, 2749, 26, 86153, 1087, 1771, 1911, 287, 5368, 81, 2617, 198, 69, 70791, 26, 36311, 3283, 561, 363, 1339, 39393, 1712, 2000, 1468, 537, 472, 570, 17229, 483, 25, 12641, 88, 26, 23449, 65561, 26, 1171, 26, 2445, 519, 88, 26, 3647, 12160, 26, 4291, 198, 32424, 3904, 13, 1115, 66, 599, 275, 9667, 5581, 10924, 3124, 28813, 11829, 23557, 198, 14724, 19553, 64, 18568, 35031, 3252, 15220, 37392, 258, 1820, 198, 48624, 2749, 51526, 939, 365, 484, 71, 402, 295, 30969, 427, 454, 395, 324, 483, 269, 275, 14724, 198, 13295, 258, 12821, 3935, 6751, 8568, 6769, 37181, 16094, 1631, 355, 19153, 258, 1820, 198, 48624, 45775, 4903, 11086, 336, 352, 3473, 71, 402, 295, 363, 1339, 2000, 1468, 537, 472, 198, 43898, 15154, 6167, 11269, 21268, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 10901, 2411, 285, 19740, 4147, 1729, 276, 370, 20609, 543, 474, 1073, 92724, 11, 300, 198, 333, 6509, 4377, 19553, 82850, 2067, 28736, 13, 4740, 1003, 1197, 11, 16455, 198, 818, 16490, 7271, 2411, 34531, 867, 448, 88, 49059, 438, 61782, 375, 69, 1142, 51526, 198, 82, 2084, 1527, 47991, 258, 41222, 13, 2435, 1897, 491, 1673, 36524, 7198, 6018, 371, 1864, 65, 398, 13, 11205, 7760, 70, 3093, 438, 17106, 25111, 68668, 345, 40619, 2779, 438, 820, 20986, 11, 54228, 4291, 62573, 9425, 427, 18177, 13, 15394, 1336, 2319, 525, 4345, 327, 45933, 2642, 1315, 269, 939, 1197, 198, 14724, 1395, 47028, 52439, 3357, 13, 44493, 11, 19041, 285, 22579, 4881, 906, 1113, 4291, 2445, 519, 88, 198, 324, 2617, 438, 2259, 1897, 424, 7271, 2411, 9426, 14724, 17106, 638, 198, 383, 660, 258, 2788, 438, 57676, 86, 11073, 2000, 1820, 20559, 438, 1820, 198, 82, 906, 1113, 438, 14724, 56893, 1885, 339, 762, 9146, 13, 666, 4385, 1197, 9210, 19070, 19776, 11353, 5481, 3416, 287, 4291, 45010, 198, 24738, 80797, 3647, 352, 9336, 6797, 2000, 7271, 2411, 61291, 285, 3323, 817, 1285, 198, 74276, 359, 81324, 13387, 380, 3448, 4575, 1748, 438, 1962, 2000, 97802, 940, 198, 98427, 388, 13, 17329, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 32, 2398, 5411, 82977, 1897, 424, 13, 68538, 82, 1527, 25, 4091, 280, 265, 18375, 2914, 26, 939, 1197, 13, 15323, 2656, 13, 18308, 88, 13, 423, 1849, 88, 13, 1398, 71, 3653, 660, 13, 17855, 919, 3583, 88, 13, 2314, 18780, 82977, 64, 198, 1897, 424, 13, 445, 3210, 13, 328, 4377, 41522, 620, 26, 32590, 13, 32252, 275, 99754, 10358, 1082, 13, 800, 455, 269, 13, 763, 276, 32590, 484, 2136, 4908, 5763, 424, 75449, 2554, 1538, 266, 4167, 1636, 620, 198, 438, 391, 589, 5411, 12260, 620, 261, 54895, 3852, 1605, 1864, 9497, 4791, 1820, 198, 2837, 1073, 102289, 269, 13, 2435, 15357, 956, 884, 21435, 461, 1055, 1091, 2000, 198, 73254, 438, 37860, 2017, 94179, 398, 82893, 13, 13538, 198, 265, 12092, 576, 2513, 1073, 102289, 269, 11, 98936, 11, 20670, 37860, 7058, 2063, 327, 71, 3653, 660, 438, 9783, 404, 1245, 438, 80224, 19030, 88, 4151, 198, 58174, 11, 36046, 263, 86877, 1820, 556, 9891, 13, 9029, 1336, 2319, 525, 17106, 316, 478, 1983, 18614, 561, 349, 1885, 686, 198, 10924, 28447, 69, 1315, 269, 939, 1197, 18864, 68244, 275, 1527, 7271, 2411, 13, 2435, 7349, 15124, 321, 37043, 32, 444, 635, 25364, 3689, 88531, 494, 7162, 198, 939, 68485, 8, 8248, 20670, 548, 19171, 258, 329, 1259, 12970, 10079, 774, 266, 198, 20670, 66, 1036, 2469, 7004, 412, 1073, 13, 1115, 285, 5581, 10924, 276, 198, 9446, 438, 7271, 2411, 14724, 8823, 16455, 10924, 351, 18958, 198, 3444, 71109, 1336, 261, 19030, 88, 57676, 596, 69652, 412, 6, 438, 67, 1849, 88, 998, 198, 4386, 6806, 35919, 41099, 5417, 17820, 13, 883, 73755, 44, 19706, 40, 70622, 32101, 198, 456, 1445, 998, 50828, 8416, 33169, 13, 578, 46, 2554, 1538, 1293, 14724, 198, 265, 95839, 19030, 1843, 1105, 275, 4090, 9210, 936, 2656, 339, 4385, 1197, 345, 8248, 82977, 86, 1802, 31482, 26, 71, 365, 484, 2201, 339, 525, 14176, 198, 57291, 82, 13, 1676, 11851, 62013, 97325, 1820, 1605, 10888, 11, 14724, 58747, 483, 198, 82977, 339, 46212, 8248, 14724, 19553, 65, 723, 1259, 82, 3833, 1113, 998, 1820, 198, 69, 1315, 13, 15394, 1336, 2319, 525, 1395, 1137, 424, 989, 83, 820, 1885, 15031, 7058, 15487, 16219, 276, 7271, 2411, 6, 32590, 4527, 85087, 15942, 8867, 2989, 32, 3301, 50, 198, 19717, 49686, 198, 29012, 52273, 5001, 556, 3565], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nganism, examine the page that you are reading in this moment. What \ndo you actually see. Black ink formed into words that you are read- \ning. Try to imagine these words without the presence of the back- \nground upon which they are printed. The white page on which the \n37 \nWAYNE W. DYER \nwords are printed does not receive your primary attention, yet this \npage you are holding as a unit of a book creates a meaning in combi- \nnation with the individual units of print called words. The environ- \nment in which those words are inseparably enmeshed is the page \nitself. In this analogy, you are the words and your background is every- \nthing upon which you are imprinted. This principle is important to \nunderstand if you are going to become a manifester. Just as the stars \nin the sky would be impossible to perceive without the background \nof the dark sky, and you couldn\u2019t see your own body or the body of \nanyone else without a background that is in contrast to that body, so \ndoes this principle apply to you. You cannot be described independent of your environment, and I \ninvite you to shift your awareness away from yourself as an organism \nin the environment to yourself as an extension of your environment \nand always inseparable from it. The result of this thinking will be that \nyou begin to see that everything in your environment is a part of you \nand vice versa. Your environment is not something that you must \neither push or it will push you around. It is an extension of yourself, \njust as you are an extension of the environment. This is a unique concept to grasp. It is imperative, however, for \nunderstanding the premise of this book. You are both distinct and \ninseparable from your environment. BEING AN INDIVIDUAL AND AN ENVIRONMENT \nSIMULTANEOUSLY \nHave you ever seen a person with a front but without a back. Have you ever seen a person with an outside but without an inside. These rhetorical questions are meant to stimulate you to consider \nhow you can be differentiated and undifferentiated at the same time, \nand why this is important in learning to manifest your life as you \nchoose. 38 \nManifest Your Destiny \nThe nature of this physical world is essentially that of waves. Each \nwave of energy that makes up a physical mass has a crest or a peak \nand a nadir or a valley. These tops and bottoms of the wave are always \neasy to identify as separate, yet they are always together. You cannot \never get a bucketful of peaks and observe them independent of their \ncorresponding valleys. This is the fundamental feature of nature. The \nnorth and south poles of a magnet are always together, yet always dis- \ntinct. Your front always has a back, your inside always has an outside, \nand now ycu must extend this understanding outward as well. Of course you are an individual who functions within this environ- \nment, and it is possible to describe both you and your environment \nwith separate identifying terminology that all of us would under- \nstand. But, you must also remember that you cannot separate you \nfrom your environment either. You are distinct, just as the tops of the \nwaves are distinct from the bottoms, but you are irrevocably con- \nnected to the outer world just as that bottom of the wave always has a \ntop. When you begin to see this simple truth, mystical experiences of \nmanifesting also open up to you as a genuine possibility. Most of us \nhave failed to grasp this little truth, and it has led us on a disastrous \ncourse of feeling that because we are separate from our environment, \nwe must exercise control over it. When we do this, we, of course, are \nshowing not only a lack of respect for our environment, but for our \nown basic nature as an environorganism as well. PUSHING NATURE AROUND OR SEEING IT AS OURSELVES \nWhen we think of ourselves as distinct from our environment, we \ntake on a posture of exercising control over it. This kind of thinking \nleads us into destructive behavior on both the collective and the per- \nsonal levels. We destroy forests, swamps, mountains, rivers, wildlife or any- \nthing else that obstructs profit and convenience or for something we \n39 \nWAYNE W. DYER \ncall \u201cadvancing\u201d civilization. We defend these activities without \nunderstanding that we are also destroying ourselves. Ultimately we \nwill make earth uninhabitable if we fail to \u2018see that we are killing a \npart of ourselves with this wanton disregard for nature. We all need to begin to experience ourselves as part of our total \nenvironment. Then perhaps we will discontinue trying to beat that \nsame environment into submission. We fail to treat it with love, gen- \ntleness and respect because we are convinced that it is something \nother than ourselves that we are defeating. As we have seen, we can- | \nnot be described independent of our environment any more than our \noutside can be described without our inside. The idea of ourselves as an environorganism commands our \nrespect for everything that we encounter. When we can respect that \nwhich appears to be external to us, we will build to live in harmony \nwith, rather than in control over, our environment. In our personal lives, recognizing nature as ourselves opens up an \nentire new world of manifestation. We see ourselves in an intelligent \nworld. Thus, the intelligence that is in myself is also in my environ- \nment. With this awareness we tend to see the connection to everything \nmuch more clearly. We know that whatever appears to be lacking in \nour lives is really due to our having been misinformed when we were \ntaught that what seems to be missing can be found outside us. As an environorganism, I know that the energy of what appears to \nbe missing in my personal environment and the energy of my own \nbody (inside and outside, front and back) is all the same. So, anything \nI view as lacking is because I see myself as removed from what I want \nrather than as connected to it. This is the beginning of the awareness that you can attract every- \nthing to yourself because you are already inextricably attached to it at \nan energy level. The notion of viewing it as unavailable begins to dis- \nappear and you see manifesting as nothing more than materializing \nan aspect of yourself of which you have previously been unaware. 40 \nts Manifest Your Destiny \nYou will see yourself not only in your environment, but in every- \nthing and everyone that is a part of that environment. Your new faith \nwill no longer permit you to see anything as separate. The separate- \nness will always be there, just as the peak of the wave is separate from \nthe trough, but they will remain inseparable even though separate, \ndifferent yet undifferentiated at the same time. You will have fused \nthe dichotomy that prevents you from putting this connective energy \nto work. You will begin to view yourself as an organic part of this \nworld rather than as a separate entity in this world. SEEING YOURSELF AS AN ORGANIC PART OF THIS WORLD \nThere is a popular belief that we \u201ccome into this world. \u201d Thus we \nare continuously embracing the idea that who we are and where we \ncome from are two different worlds. The essence of this third spiritual \nprinciple for manifesting your destiny is that there is no separation, \nand rather than coming into this world as a construction project, that \nyou actually grow out of it. Take a look at a plum tree and examine how plums appear in our \nworld. You plant a seed and the tree grows, ultimately blossoming \nand producing plums. The intelligence that is in the plum is in this \nworld, and so, too, is it in the seed, the blossom, the trunk, the \nbranches and the roots. Every single element of the plum tree has \nplum intelligence built into it. We do not say that plums show up \nfrom the spiritual world of plum essence, and then become physical \nearth-plane fruit. In fact, as we look at a plum tree, we could say with \nall candor that it plums. Every year the thing just plums. In the same way that a plum tree plums, you, too, grow out of this \nworld, with the same energy that is in every aspect of your being. Were you to look at the earth from a distance you would observe that \nit has rocks, oceans, vegetation, and that the thing actually peoples. You are a result of what the universe is doing on a conscious level, \njust as a wave is what the ocean is doing and a plum is what the plum \n41 \nWAYNE W. DYER \ntree is doing. The intelligence that is you, unseen as it may be, is you \nin every stage of your creation and life experience, and it is also the \nsame in every other person as well as in all things in our physical \nworld. Most of us were taught quite the contrary. Creation is generally \nthought of as divided into the spiritual realm of the unseen and the \nphysical world of matter. Also, that we are the result of an act of con- \nstruction, and rather than growing out of the world, we were put \ninto it. This, of course, reinforces the idea of powerlessness in having | \nanything to do with the act of creation. To empower yourself\u2019 to, \nbecome a co-creator in the affairs of your life, you will have to leave \nthese old ideas behind, but mind you, they do not die easily. The \nconditioning process is embedded in the bedrock of", "token_ids": [720, 30528, 2191, 11, 21635, 279, 2199, 430, 499, 527, 5403, 304, 420, 4545, 13, 3639, 720, 3055, 499, 3604, 1518, 13, 5348, 27513, 14454, 1139, 4339, 430, 499, 527, 1373, 12, 720, 287, 13, 9934, 311, 13085, 1521, 4339, 2085, 279, 9546, 315, 279, 1203, 12, 720, 1993, 5304, 902, 814, 527, 17124, 13, 578, 4251, 2199, 389, 902, 279, 720, 1806, 720, 42903, 4031, 468, 13, 96958, 643, 720, 5880, 527, 17124, 1587, 539, 5371, 701, 6156, 6666, 11, 3686, 420, 720, 2964, 499, 527, 10168, 439, 264, 5089, 315, 264, 2363, 11705, 264, 7438, 304, 3698, 72, 12, 720, 99895, 449, 279, 3927, 8316, 315, 1194, 2663, 4339, 13, 578, 50026, 12, 720, 479, 304, 902, 1884, 4339, 527, 54682, 1768, 2915, 665, 24410, 291, 374, 279, 2199, 720, 275, 726, 13, 763, 420, 56203, 11, 499, 527, 279, 4339, 323, 701, 4092, 374, 1475, 12, 720, 1626, 5304, 902, 499, 527, 737, 53313, 13, 1115, 17966, 374, 3062, 311, 720, 8154, 2752, 422, 499, 527, 2133, 311, 3719, 264, 893, 333, 5302, 13, 4702, 439, 279, 9958, 720, 258, 279, 13180, 1053, 387, 12266, 311, 45493, 2085, 279, 4092, 720, 1073, 279, 6453, 13180, 11, 323, 499, 7846, 1431, 1518, 701, 1866, 2547, 477, 279, 2547, 315, 720, 3852, 606, 775, 2085, 264, 4092, 430, 374, 304, 13168, 311, 430, 2547, 11, 779, 720, 28156, 420, 17966, 3881, 311, 499, 13, 1472, 4250, 387, 7633, 9678, 315, 701, 4676, 11, 323, 358, 720, 57379, 499, 311, 6541, 701, 17985, 3201, 505, 6261, 439, 459, 47120, 720, 258, 279, 4676, 311, 6261, 439, 459, 9070, 315, 701, 4676, 720, 438, 2744, 54682, 50256, 505, 433, 13, 578, 1121, 315, 420, 7422, 690, 387, 430, 720, 9514, 3240, 311, 1518, 430, 4395, 304, 701, 4676, 374, 264, 961, 315, 499, 720, 438, 17192, 46391, 13, 4718, 4676, 374, 539, 2555, 430, 499, 2011, 720, 50998, 4585, 477, 433, 690, 4585, 499, 2212, 13, 1102, 374, 459, 9070, 315, 6261, 11, 720, 4345, 439, 499, 527, 459, 9070, 315, 279, 4676, 13, 1115, 374, 264, 5016, 7434, 311, 34477, 13, 1102, 374, 48696, 11, 4869, 11, 369, 720, 8154, 10276, 279, 41302, 315, 420, 2363, 13, 1472, 527, 2225, 12742, 323, 720, 258, 325, 50256, 505, 701, 4676, 13, 7354, 1753, 2147, 19877, 3166, 926, 16788, 3651, 2147, 33891, 60939, 720, 47716, 3616, 1111, 6903, 2078, 9109, 720, 12389, 499, 3596, 3970, 264, 1732, 449, 264, 4156, 719, 2085, 264, 1203, 13, 12522, 499, 3596, 3970, 264, 1732, 449, 459, 4994, 719, 2085, 459, 4871, 13, 4314, 87068, 4860, 527, 8967, 311, 51077, 499, 311, 2980, 720, 5269, 499, 649, 387, 89142, 323, 2073, 18780, 10234, 520, 279, 1890, 892, 11, 720, 438, 3249, 420, 374, 3062, 304, 6975, 311, 14794, 701, 2324, 439, 499, 720, 28150, 13, 220, 1987, 720, 39595, 4718, 51497, 720, 791, 7138, 315, 420, 7106, 1917, 374, 16168, 430, 315, 17301, 13, 9062, 720, 31498, 315, 4907, 430, 3727, 709, 264, 7106, 3148, 706, 264, 73024, 477, 264, 16557, 720, 438, 264, 34634, 404, 477, 264, 34681, 13, 4314, 33522, 323, 93650, 315, 279, 12330, 527, 2744, 720, 46122, 311, 10765, 439, 8821, 11, 3686, 814, 527, 2744, 3871, 13, 1472, 4250, 720, 2099, 636, 264, 15994, 1285, 315, 40035, 323, 23846, 1124, 9678, 315, 872, 720, 6133, 6961, 287, 86497, 13, 1115, 374, 279, 16188, 4668, 315, 7138, 13, 578, 720, 62995, 323, 10007, 51879, 315, 264, 33297, 527, 2744, 3871, 11, 3686, 2744, 834, 12, 720, 83, 7956, 13, 4718, 4156, 2744, 706, 264, 1203, 11, 701, 4871, 2744, 706, 459, 4994, 11, 720, 438, 1457, 379, 20811, 2011, 13334, 420, 8830, 52046, 439, 1664, 13, 5046, 3388, 499, 527, 459, 3927, 889, 5865, 2949, 420, 50026, 12, 720, 479, 11, 323, 433, 374, 3284, 311, 7664, 2225, 499, 323, 701, 4676, 720, 4291, 8821, 25607, 57726, 430, 682, 315, 603, 1053, 1234, 12, 720, 2752, 13, 2030, 11, 499, 2011, 1101, 6227, 430, 499, 4250, 8821, 499, 720, 1527, 701, 4676, 3060, 13, 1472, 527, 12742, 11, 1120, 439, 279, 33522, 315, 279, 720, 58365, 527, 12742, 505, 279, 93650, 11, 719, 499, 527, 6348, 7430, 511, 2915, 390, 12, 720, 77, 1599, 311, 279, 16335, 1917, 1120, 439, 430, 5740, 315, 279, 12330, 2744, 706, 264, 720, 3565, 13, 3277, 499, 3240, 311, 1518, 420, 4382, 8206, 11, 69532, 11704, 315, 720, 43415, 287, 1101, 1825, 709, 311, 499, 439, 264, 22785, 13336, 13, 7648, 315, 603, 720, 19553, 4745, 311, 34477, 420, 2697, 8206, 11, 323, 433, 706, 6197, 603, 389, 264, 53057, 720, 12120, 315, 8430, 430, 1606, 584, 527, 8821, 505, 1057, 4676, 11, 720, 906, 2011, 10368, 2585, 927, 433, 13, 3277, 584, 656, 420, 11, 584, 11, 315, 3388, 11, 527, 720, 3528, 287, 539, 1193, 264, 6996, 315, 5201, 369, 1057, 4676, 11, 719, 369, 1057, 720, 785, 6913, 7138, 439, 459, 50026, 8629, 2191, 439, 1664, 13, 71609, 1753, 452, 15215, 362, 23769, 2794, 27195, 1753, 8871, 5871, 46013, 30465, 77864, 720, 4599, 584, 1781, 315, 13520, 439, 12742, 505, 1057, 4676, 11, 584, 720, 23609, 389, 264, 48378, 315, 51582, 2585, 927, 433, 13, 1115, 3169, 315, 7422, 720, 99470, 603, 1139, 40652, 7865, 389, 2225, 279, 22498, 323, 279, 824, 12, 720, 942, 278, 5990, 13, 1226, 7066, 36658, 11, 2064, 14989, 11, 24405, 11, 36617, 11, 30405, 477, 904, 12, 720, 1626, 775, 430, 54292, 82, 11626, 323, 19679, 477, 369, 2555, 584, 720, 2137, 720, 42903, 4031, 468, 13, 96958, 643, 720, 6797, 1054, 14625, 9151, 863, 36017, 13, 1226, 10726, 1521, 7640, 2085, 720, 8154, 10276, 430, 584, 527, 1101, 33812, 13520, 13, 55106, 584, 720, 14724, 1304, 9578, 71113, 10796, 15729, 422, 584, 3775, 311, 3451, 4151, 430, 584, 527, 13419, 264, 720, 4581, 315, 13520, 449, 420, 1390, 263, 58817, 369, 7138, 13, 1226, 682, 1205, 311, 3240, 311, 3217, 13520, 439, 961, 315, 1057, 2860, 720, 24175, 13, 5112, 8530, 584, 690, 834, 9726, 4560, 311, 9567, 430, 720, 25030, 4676, 1139, 21142, 13, 1226, 3775, 311, 4322, 433, 449, 3021, 11, 4173, 12, 720, 83, 77319, 323, 5201, 1606, 584, 527, 22954, 430, 433, 374, 2555, 720, 1605, 1109, 13520, 430, 584, 527, 54216, 13, 1666, 584, 617, 3970, 11, 584, 649, 12, 765, 720, 1962, 387, 7633, 9678, 315, 1057, 4676, 904, 810, 1109, 1057, 720, 68090, 649, 387, 7633, 2085, 1057, 4871, 13, 578, 4623, 315, 13520, 439, 459, 50026, 8629, 2191, 11545, 1057, 720, 45734, 369, 4395, 430, 584, 13123, 13, 3277, 584, 649, 5201, 430, 720, 8370, 8111, 311, 387, 9434, 311, 603, 11, 584, 690, 1977, 311, 3974, 304, 26348, 720, 4291, 11, 4856, 1109, 304, 2585, 927, 11, 1057, 4676, 13, 763, 1057, 4443, 6439, 11, 49183, 7138, 439, 13520, 16264, 709, 459, 720, 306, 556, 502, 1917, 315, 64050, 13, 1226, 1518, 13520, 304, 459, 25530, 720, 14957, 13, 14636, 11, 279, 11478, 430, 374, 304, 7182, 374, 1101, 304, 856, 50026, 12, 720, 479, 13, 3161, 420, 17985, 584, 8541, 311, 1518, 279, 3717, 311, 4395, 720, 59178, 810, 9539, 13, 1226, 1440, 430, 8996, 8111, 311, 387, 32161, 304, 720, 414, 6439, 374, 2216, 4245, 311, 1057, 3515, 1027, 5906, 258, 10365, 994, 584, 1051, 720, 2629, 3948, 430, 1148, 5084, 311, 387, 7554, 649, 387, 1766, 4994, 603, 13, 1666, 459, 50026, 8629, 2191, 11, 358, 1440, 430, 279, 4907, 315, 1148, 8111, 311, 720, 1395, 7554, 304, 856, 4443, 4676, 323, 279, 4907, 315, 856, 1866, 720, 2664, 320, 42450, 323, 4994, 11, 4156, 323, 1203, 8, 374, 682, 279, 1890, 13, 2100, 11, 4205, 720, 40, 1684, 439, 32161, 374, 1606, 358, 1518, 7182, 439, 7108, 505, 1148, 358, 1390, 720, 74303, 1109, 439, 8599, 311, 433, 13, 1115, 374, 279, 7314, 315, 279, 17985, 430, 499, 649, 9504, 1475, 12, 720, 1626, 311, 6261, 1606, 499, 527, 2736, 304, 39749, 292, 2915, 12673, 311, 433, 520, 720, 276, 4907, 2237, 13, 578, 23035, 315, 20705, 433, 439, 36087, 12302, 311, 834, 12, 720, 41866, 323, 499, 1518, 14794, 287, 439, 4400, 810, 1109, 3769, 4954, 720, 276, 13189, 315, 6261, 315, 902, 499, 617, 8767, 1027, 41747, 13, 220, 1272, 720, 2641, 40461, 4718, 51497, 720, 2675, 690, 1518, 6261, 539, 1193, 304, 701, 4676, 11, 719, 304, 1475, 12, 720, 1626, 323, 5127, 430, 374, 264, 961, 315, 430, 4676, 13, 4718, 502, 10082, 720, 14724, 912, 5129, 11810, 499, 311, 1518, 4205, 439, 8821, 13, 578, 8821, 12, 720, 2136, 690, 2744, 387, 1070, 11, 1120, 439, 279, 16557, 315, 279, 12330, 374, 8821, 505, 720, 1820, 79065, 11, 719, 814, 690, 7293, 54682, 50256, 1524, 3582, 8821, 11, 720, 64750, 3686, 2073, 18780, 10234, 520, 279, 1890, 892, 13, 1472, 690, 617, 75754, 720, 1820, 29953, 85995, 430, 29034, 499, 505, 10917, 420, 4667, 535, 4907, 720, 998, 990, 13, 1472, 690, 3240, 311, 1684, 6261, 439, 459, 17808, 961, 315, 420, 720, 14957, 4856, 1109, 439, 264, 8821, 5502, 304, 420, 1917, 13, 27195, 1753, 21592, 66873, 5871, 2147, 2794, 59587, 1341, 6909, 3083, 10245, 51991, 720, 3947, 374, 264, 5526, 16801, 430, 584, 1054, 2063, 1139, 420, 1917, 13, 19524, 14636, 584, 720, 548, 31978, 56501, 279, 4623, 430, 889, 584, 527, 323, 1405, 584, 720, 2063, 505, 527, 1403, 2204, 24800, 13, 578, 28591, 315, 420, 4948, 18330, 720, 652, 16379, 369, 14794, 287, 701, 47176, 374, 430, 1070, 374, 912, 25768, 11, 720, 438, 4856, 1109, 5108, 1139, 420, 1917, 439, 264, 8246, 2447, 11, 430, 720, 9514, 3604, 3139, 704, 315, 433, 13, 12040, 264, 1427, 520, 264, 42272, 5021, 323, 21635, 1268, 628, 6370, 5101, 304, 1057, 720, 14957, 13, 1472, 6136, 264, 10533, 323, 279, 5021, 28815, 11, 13967, 50823, 18238, 720, 438, 17843, 628, 6370, 13, 578, 11478, 430, 374, 304, 279, 42272, 374, 304, 420, 720, 14957, 11, 323, 779, 11, 2288, 11, 374, 433, 304, 279, 10533, 11, 279, 89858, 11, 279, 38411, 11, 279, 720, 68939, 323, 279, 20282, 13, 7357, 3254, 2449, 315, 279, 42272, 5021, 706, 720, 501, 372, 11478, 5918, 1139, 433, 13, 1226, 656, 539, 2019, 430, 628, 6370, 1501, 709, 720, 1527, 279, 18330, 1917, 315, 42272, 28591, 11, 323, 1243, 3719, 7106, 720, 28641, 90649, 14098, 13, 763, 2144, 11, 439, 584, 1427, 520, 264, 42272, 5021, 11, 584, 1436, 2019, 449, 720, 543, 39738, 269, 430, 433, 628, 6370, 13, 7357, 1060, 279, 3245, 1120, 628, 6370, 13, 763, 279, 1890, 1648, 430, 264, 42272, 5021, 628, 6370, 11, 499, 11, 2288, 11, 3139, 704, 315, 420, 720, 14957, 11, 449, 279, 1890, 4907, 430, 374, 304, 1475, 13189, 315, 701, 1694, 13, 40070, 499, 311, 1427, 520, 279, 9578, 505, 264, 6138, 499, 1053, 23846, 430, 720, 275, 706, 23902, 11, 54280, 11, 54832, 11, 323, 430, 279, 3245, 3604, 32538, 13, 1472, 527, 264, 1121, 315, 1148, 279, 15861, 374, 3815, 389, 264, 17371, 2237, 11, 720, 4345, 439, 264, 12330, 374, 1148, 279, 18435, 374, 3815, 323, 264, 42272, 374, 1148, 279, 42272, 720, 3174, 720, 42903, 4031, 468, 13, 96958, 643, 720, 9528, 374, 3815, 13, 578, 11478, 430, 374, 499, 11, 64233, 439, 433, 1253, 387, 11, 374, 499, 720, 258, 1475, 6566, 315, 701, 9886, 323, 2324, 3217, 11, 323, 433, 374, 1101, 279, 720, 25030, 304, 1475, 1023, 1732, 439, 1664, 439, 304, 682, 2574, 304, 1057, 7106, 720, 14957, 13, 7648, 315, 603, 1051, 15972, 5115, 279, 26102, 13, 35386, 374, 8965, 720, 61665, 315, 439, 18255, 1139, 279, 18330, 22651, 315, 279, 64233, 323, 279, 720, 47692, 1917, 315, 5030, 13, 7429, 11, 430, 584, 527, 279, 1121, 315, 459, 1180, 315, 390, 12, 720, 3099, 11, 323, 4856, 1109, 7982, 704, 315, 279, 1917, 11, 584, 1051, 2231, 720, 18614, 433, 13, 1115, 11, 315, 3388, 11, 95593, 279, 4623, 315, 2410, 33028, 304, 3515, 765, 720, 73254, 311, 656, 449, 279, 1180, 315, 9886, 13, 2057, 26285, 6261, 529, 311, 11, 720, 17106, 638, 264, 1080, 12, 33498, 304, 279, 22747, 315, 701, 2324, 11, 499, 690, 617, 311, 5387, 720, 45010, 2362, 6848, 4920, 11, 719, 4059, 499, 11, 814, 656, 539, 2815, 6847, 13, 578, 720, 9233, 287, 1920, 374, 23711, 304, 279, 4950, 21161, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". \u25a0 Flu with muscle aches  \n  & pains, p. 311. \u25a0 Nausea due to emotional \n  problems, p. 306. \u25a0 Stomachache, p. 305. QCaution  Do not take the essential oil internally \nexcept under professional supervision.Dried aerial parts Fresh aerial \nparts\nLotion  For cold sores, make an infusion ( see p. 291) and apply  \nregularly ( see p. 296). Ointment  (to make, p. 295). Apply to insect stings.Juice Apply as needed to cuts and scrapes. US_112-113_Melaleuca_Melissa.indd   113 17/03/16   4:00 pm\n114Mentha x piperitakey medicinal plants\nLeaves have high  \nlevels of volatile oil, \nwhich has important \ndigestive propertiesMentha x piperita (Lamiaceae)\nPeppermintPeppermint\nA strongly aromatic, square-stemmed annual, growing to  32 in (80 cm) with serrated leaves. Peppermint is cultivated in many parts of \nthe world for its oil. Habitat & Cultivation\nPeppermint is grown commercially \nand in gardens throughout Europe, Asia, and North America. It is propagated from seed in spring and is harvested just before it flowers  in summer, in dry sunny weather. Related Species\nPeppermint is a hybrid of watermint (M. aquatica) and spearmint  (M. spicata), which have similar, though \nmilder, therapeutic properties. Key Constituents\n\u25a0 Volatile oil (up to 1.5%),  \n including menthol (35\u201355%),   menthone (10\u201340%)\n\u25a0 Flavonoids (luteolin,  \n menthoside)\n\u25a0 Phenolic acids\n\u25a0 Triterpenes\nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Stimulates sweating\n\u25a0 Antimicrobial\n\u25a0 Analgesic\n\u25a0 CarminativeResearch\n\u25a0 Volatile oil Research has shown \nthat the volatile oil is strongly antibacterial. Menthol (a constituent  \nof the oil) is antiseptic, antifungal, cooling, and anesthetic to the skin, although it is also an irritant. \u25a0 Whole herb The whole plant  \nhas an antispasmodic effect on the digestive system. Clinical trials in Denmark and the UK during the 1990s have confirmed its value  in the treatment of irritable  bowel syndrome. Traditional &  \nCurrent Uses\n\u25a0 Digestive problems  \nPeppermint is excellent for the \ndigestive system, increasing the  flow of digestive juices and bile  and relaxing the gut muscles. It reduces nausea, colic, cramps, and gas, and soothes an irritated bowel. In soothing the lining and muscles  of the colon, it helps diarrhea and relieves a spastic colon (often the cause of constipation). \u25a0 Pain relief Applied to the  \nskin, peppermint relieves pain and reduces sensitivity. It also relieves headaches and migraines linked to digestive weakness. \u25a0 Infection Diluted oil is used as an \ninhalant and chest rub for respiratory infections. The whole herb is important for digestive infections. Self-help Uses\n\u25a0 Digestive headaches, p. 309. \u25a0 Eczema, p. 300. \u25a0 Nausea with headache, p. 306. \u25a0 Neuralgia, p. 308. \u25a0 Gas & bloating, p. 306.Parts Used\nAerial parts are distilled  \nfor their volatile oil and used  in a variety of preparations. Fresh aerial partsPeppermint\u2019s origin is a mystery, but it has been in \nexistence for a long time\u2014dried leaves were found  in Egyptian pyramids dating from around 1000 bce. It was highly valued by the Greeks and Romans, but  \nonly became popular in Western Europe in the 18th century. Peppermint\u2019s chief therapeutic value lies in  its ability to relieve gas, flatulence, bloating, and colic, though it has many other applications. Key Preparations \n& Their Uses\n QCautions Do not give peppermint to children \nunder 5. The essential oil is best taken internally \non the advice of a healthcare practitioner; it is not suitable for children under 12.Dried aerial parts\nInfusion (to make,  \np. 291). To improve digestion, drink 3\u2044\n4 cup \n(150 ml) after meals.Essential oil Dilute to \n2% (see p. 297) and \ndab onto temples to \nease headaches.Lotion made with infusion (see p. 296). Apply to irritated skin. Tincture mixed with other herbs, is prescribed mainly for digestive problems. Capsules are prescribed for irritable bowel syndrome. US_114-115_Mentha_Myristica.indd   114 26/02/16   3:59 pm115Myristica fragranskey medicinal plants\nAril (mace) \nturns yellow \nas it dries\nWoody seed \ncasing containing \nkernel (nutmeg)Fresh,  \nscarlet arilMyristica fragrans (Myristicaceae)\nNutmeg & Mace, Rou Dou Kou (Chinese)\nHabitat & Cultivation\nNative to the Molucca Islands of \nIndonesia, nutmeg trees are now \nwidely cultivated. They are propagated \nfrom seed, sown when ripe. The  \ntree yields fruit after about 8 years, \nand can continue to fruit for over  \n60 years. The fruit is picked when \nripe and the nutmeg and mace are \nseparated and dried. Key Constituents\nNutmeg:\n\u25a0 Volatile oil (up to 15%),  \n including alpha-pinene,  \n beta-pinene, alpha-terpinene,  \n beta-terpinene, myristicin,  \n elincin, safrole\n\u25a0 Fixed oil (\u201cnutmeg butter\u201d),  \n myristine, butyrin\nMace:\n\u25a0 Volatile oil (similar to nutmeg  \n but with a higher concentration  \n of myristicin)\nKey Actions\nNutmeg:\n\u25a0 Carminative\n\u25a0 Relieves muscle spasms\u25a0 Prevents vomiting\n\u25a0 Stimulant\nMace:\n\u25a0 Stimulant\n\u25a0 Carminative\nTraditional &  \nCurrent Uses\n\u25a0 Digestive problems  Nutmeg \nessential oil has an anesthetic and \nstimulating effect on the stomach  \nand intestines, increasing appetite  \nand reducing nausea, vomiting, and \ndiarrhea. It is a helpful remedy for \nmany digestive problems, especially \ngastroenteritis. \u25a0 Sleep aid Though nutmeg is  \na stimulant, it has narcotic and  \nanticonvulsant properties and  \ncan be successfully used at low  \ndose (a pinch of powder will do) \nas a sleep aid for short- or long-term \nsleep problems. Laboratory studies \nalso indicate that nutmeg has  \nantidepressant activity. \u25a0  Aphrodisiac  In India, nutmeg  \nhas a long reputation as an \naphrodisiac. It is believed to  \nincrease sexual stamina. \u25a0 External uses  Ointments based \non the fixed oil (nutmeg butter) are \nused to treat rheumatic conditions. They have a counterirritant effect, \nstimulating blood flow to the area. In India, nutmeg is ground into a  \npaste and applied directly to areas  \nof eczema and ringworm. \u25a0 Safety  Low medicinal doses and \nculinary amounts of nutmeg and mace \nare safe. In excess, however, the herbs \nare strongly stimulant, hallucinogenic, \nand toxic. The consumption of just  \ntwo whole nutmegs has been known  \nto cause death. Nutmeg tree\nAn evergreen tree \ngrowing to 39 ft  \n(12 m), with aromatic \nleaves and clusters of \nsmall yellow flowers. Nutmeg and mace  are cultivated \ncommercially in the tropics.Parts Used\nAril (mace) surrounds  \nthe seed casing. It is used in \ncooking and as a medicine.Nutmeg and mace both come from the nutmeg tree \nand have very similar medicinal properties. They  \nare infrequently used in the West because of their \ntoxicity at high dosages, but nonetheless are important \nmedicines, employed principally to stimulate \ndigestion and to treat infections of the digestive tract. Nutmeg also has long been valued as an aphrodisiac \nand as a remedy for eczema and rheumatism. Key Preparations & Their Uses\n QCaution  T ake the essential oil internally only under professional supervision. Do not take more than 3 g of either herb a day. Do not use during pregnancy. Dried seed  \nkernel (nutmeg)Dried seed and arilFruit with  \nseed and aril\nSeed kernel  (nutmeg)  \nis a stimulant remedy for  \nintestinal infections and  \nrheumatic conditions. In  \nChina, nutmeg is known  \nas rou dou kou. Grated nutmeg For  \neczema, mix 2 tsp  \nwith a little water  \ninto a paste and apply.Powdered mace is \nprescribed to treat  \ngas and bloating. Infusion For gastroenteritis,  \nadd a pinch of nutmeg  \nto 3\u20444 cup (150 ml) of \npeppermint infusion ( see  \np. 291). T ake 3 times a day.Essential oil of \nnutmeg is occasionally \nused by herbalists to \ntreat vomiting. Ointment  made from fixed oil (nutmeg butter). For rheumatic conditions, \napply several times a day. US", "token_ids": [13, 50550, 61626, 449, 16124, 264, 8696, 2355, 220, 612, 51266, 1174, 281, 13, 220, 15134, 13, 50550, 452, 3538, 64, 4245, 311, 14604, 720, 220, 5435, 1174, 281, 13, 220, 12879, 13, 50550, 800, 316, 613, 1815, 1174, 281, 13, 220, 13364, 13, 1229, 23389, 1516, 220, 3234, 539, 1935, 279, 7718, 5707, 34167, 720, 11945, 1234, 6721, 38217, 920, 4588, 41884, 5596, 30260, 41884, 720, 18753, 198, 43, 6082, 220, 1789, 9439, 779, 417, 11, 1304, 459, 71308, 320, 1518, 281, 13, 220, 17335, 8, 323, 3881, 2355, 23108, 398, 320, 1518, 281, 13, 220, 17408, 570, 507, 396, 479, 220, 320, 998, 1304, 11, 281, 13, 220, 16780, 570, 21194, 311, 27080, 357, 826, 3587, 84, 560, 21194, 439, 4460, 311, 15455, 323, 21512, 288, 13, 2326, 62, 7261, 12, 8190, 1267, 301, 1604, 84, 936, 1267, 301, 22144, 29573, 67, 256, 220, 8190, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 410, 9012, 198, 8011, 44, 306, 4317, 865, 281, 13154, 275, 731, 88, 58041, 11012, 198, 2356, 4798, 617, 1579, 2355, 43664, 315, 17509, 5707, 11, 720, 8370, 706, 3062, 720, 37439, 535, 6012, 44, 306, 4317, 865, 281, 13154, 6388, 320, 43, 10830, 114785, 340, 10407, 604, 94932, 10407, 604, 94932, 198, 32, 16917, 82688, 11, 9518, 5594, 336, 2106, 9974, 11, 7982, 311, 220, 220, 843, 304, 320, 1490, 10166, 8, 449, 63034, 660, 11141, 13, 5250, 604, 94932, 374, 67166, 304, 1690, 5596, 315, 720, 1820, 1917, 369, 1202, 5707, 13, 99688, 612, 26676, 40227, 198, 10407, 604, 94932, 374, 15042, 54453, 720, 438, 304, 36536, 6957, 4606, 11, 13936, 11, 323, 4892, 5270, 13, 1102, 374, 86150, 505, 10533, 304, 10683, 323, 374, 67572, 1120, 1603, 433, 19837, 220, 304, 7474, 11, 304, 9235, 40798, 9282, 13, 25368, 51567, 198, 10407, 604, 94932, 374, 264, 26038, 315, 3090, 68891, 320, 44, 13, 15715, 54397, 8, 323, 2395, 2227, 396, 220, 320, 44, 13, 993, 292, 460, 705, 902, 617, 4528, 11, 3582, 720, 76, 21439, 11, 37471, 6012, 13, 5422, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 455, 311, 220, 16, 13, 20, 34971, 2355, 2737, 11540, 8619, 320, 1758, 4235, 2131, 34971, 256, 11540, 26322, 320, 605, 4235, 1272, 127196, 47774, 3061, 402, 263, 17390, 320, 75, 1088, 37737, 11, 2355, 11540, 42935, 579, 340, 47774, 69883, 7918, 33969, 198, 47774, 350, 2604, 2821, 288, 198, 1622, 27820, 198, 47774, 6898, 13391, 300, 2658, 292, 198, 47774, 71872, 24031, 81366, 198, 47774, 6898, 318, 83059, 198, 47774, 20017, 4282, 292, 198, 47774, 3341, 1083, 1413, 28528, 198, 47774, 11119, 9187, 5707, 8483, 706, 6982, 720, 9210, 279, 17509, 5707, 374, 16917, 21196, 71034, 13, 49693, 8619, 320, 64, 75164, 2355, 1073, 279, 5707, 8, 374, 3276, 1082, 27330, 11, 3276, 333, 58267, 11, 28015, 11, 323, 459, 71109, 311, 279, 6930, 11, 8051, 433, 374, 1101, 459, 30118, 519, 13, 50550, 41593, 39999, 578, 4459, 6136, 2355, 4752, 459, 3276, 13391, 300, 2658, 292, 2515, 389, 279, 60071, 1887, 13, 33135, 19622, 304, 35440, 323, 279, 6560, 2391, 279, 220, 2550, 15, 82, 617, 11007, 1202, 907, 220, 304, 279, 6514, 315, 6348, 23349, 220, 66358, 28439, 13, 46560, 612, 2355, 5520, 39923, 198, 47774, 54389, 535, 5435, 2355, 10407, 604, 94932, 374, 9250, 369, 279, 720, 37439, 535, 1887, 11, 7859, 279, 220, 6530, 315, 60071, 65959, 323, 73394, 220, 323, 34948, 279, 18340, 24569, 13, 1102, 26338, 61880, 11, 1400, 292, 11, 1589, 14989, 11, 323, 6962, 11, 323, 44276, 6509, 459, 84971, 66358, 13, 763, 65464, 279, 36471, 323, 24569, 220, 315, 279, 15235, 11, 433, 8779, 69393, 323, 1375, 39235, 264, 993, 5174, 15235, 320, 61917, 279, 5353, 315, 738, 49686, 570, 50550, 35567, 16337, 43608, 311, 279, 2355, 37282, 11, 83804, 94932, 1375, 39235, 6784, 323, 26338, 27541, 13, 1102, 1101, 1375, 39235, 55403, 323, 9971, 33903, 10815, 311, 60071, 23948, 13, 50550, 763, 13421, 53867, 2844, 5707, 374, 1511, 439, 459, 720, 258, 12130, 519, 323, 15489, 10485, 369, 42631, 30020, 13, 578, 4459, 39999, 374, 3062, 369, 60071, 30020, 13, 10323, 50570, 39923, 198, 47774, 54389, 535, 55403, 11, 281, 13, 220, 15500, 13, 50550, 469, 14088, 9355, 11, 281, 13, 220, 3101, 13, 50550, 452, 3538, 64, 449, 47846, 11, 281, 13, 220, 12879, 13, 50550, 61577, 55901, 11, 281, 13, 220, 14498, 13, 50550, 21523, 612, 14545, 1113, 11, 281, 13, 220, 12879, 1087, 7183, 12477, 198, 32, 2918, 5596, 527, 89867, 2355, 2000, 872, 17509, 5707, 323, 1511, 220, 304, 264, 8205, 315, 47979, 13, 30260, 41884, 5596, 10407, 604, 94932, 753, 6371, 374, 264, 23347, 11, 719, 433, 706, 1027, 304, 720, 93772, 369, 264, 1317, 892, 2345, 67, 4588, 11141, 1051, 1766, 220, 304, 33589, 4611, 87473, 5029, 505, 2212, 220, 1041, 15, 293, 346, 13, 1102, 574, 7701, 33647, 555, 279, 61780, 323, 49817, 11, 719, 2355, 3323, 6244, 5526, 304, 11104, 4606, 304, 279, 220, 972, 339, 9478, 13, 5250, 604, 94932, 753, 10388, 37471, 907, 15812, 304, 220, 1202, 5845, 311, 48839, 6962, 11, 10269, 59566, 11, 14545, 1113, 11, 323, 1400, 292, 11, 3582, 433, 706, 1690, 1023, 8522, 13, 5422, 5075, 1768, 811, 720, 5, 11205, 39923, 198, 43707, 2784, 919, 3234, 539, 3041, 83804, 94932, 311, 2911, 720, 8154, 220, 20, 13, 578, 7718, 5707, 374, 1888, 4529, 34167, 720, 263, 279, 9650, 315, 264, 18985, 55472, 26, 433, 374, 539, 14791, 369, 2911, 1234, 220, 717, 920, 4588, 41884, 5596, 198, 19998, 7713, 320, 998, 1304, 11, 2355, 79, 13, 220, 17335, 570, 2057, 7417, 74502, 11, 7172, 220, 18, 53233, 226, 198, 19, 10747, 720, 7, 3965, 16116, 8, 1306, 21644, 5253, 784, 2335, 5707, 53867, 1088, 311, 720, 17, 4, 320, 4151, 281, 13, 220, 18163, 8, 323, 720, 67, 370, 8800, 57997, 311, 720, 47714, 55403, 1236, 6082, 1903, 449, 71308, 320, 4151, 281, 13, 220, 17408, 570, 21194, 311, 84971, 6930, 13, 350, 7956, 554, 9709, 449, 1023, 42393, 11, 374, 32031, 14918, 369, 60071, 5435, 13, 44465, 2482, 527, 32031, 369, 6348, 23349, 66358, 28439, 13, 2326, 62, 8011, 12, 7322, 1267, 306, 4317, 1267, 88, 2889, 3074, 29573, 67, 256, 220, 8011, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2946, 9012, 7322, 5159, 2889, 3074, 8508, 34489, 798, 58041, 11012, 198, 7098, 321, 320, 76, 580, 8, 720, 413, 82, 14071, 720, 300, 433, 294, 4108, 198, 63862, 1094, 10533, 720, 66, 4522, 8649, 720, 24127, 320, 24217, 71376, 8, 56753, 11, 2355, 25529, 1169, 802, 321, 5159, 2889, 3074, 8508, 34489, 320, 5159, 2889, 292, 114785, 340, 45, 41320, 797, 612, 386, 580, 11, 29622, 17440, 76965, 320, 46023, 340, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 279, 33518, 14912, 64, 23028, 315, 720, 1451, 57772, 11, 10184, 71376, 12690, 527, 1457, 720, 44715, 989, 67166, 13, 2435, 527, 86150, 720, 1527, 10533, 11, 274, 785, 994, 57796, 13, 578, 2355, 9528, 36508, 14098, 1306, 922, 220, 23, 1667, 11, 720, 438, 649, 3136, 311, 14098, 369, 927, 2355, 1399, 1667, 13, 578, 14098, 374, 13061, 994, 720, 52191, 323, 279, 10184, 71376, 323, 296, 580, 527, 720, 325, 50700, 323, 32720, 13, 5422, 76704, 84, 812, 198, 45, 41320, 797, 512, 47774, 11119, 9187, 5707, 320, 455, 311, 220, 868, 34971, 2355, 2737, 8451, 75543, 1994, 11, 2355, 13746, 75543, 1994, 11, 8451, 12, 466, 13576, 1994, 11, 2355, 13746, 12, 466, 13576, 1994, 11, 856, 2889, 292, 258, 11, 2355, 658, 2910, 258, 11, 5653, 5898, 198, 47774, 20755, 5707, 27179, 24217, 71376, 14432, 56955, 2355, 856, 2889, 483, 11, 719, 11160, 258, 198, 44, 580, 512, 47774, 11119, 9187, 5707, 320, 65387, 311, 10184, 71376, 2355, 719, 449, 264, 5190, 20545, 2355, 315, 856, 2889, 292, 258, 340, 1622, 27820, 198, 45, 41320, 797, 512, 47774, 3341, 1083, 1413, 198, 47774, 6649, 39235, 16124, 83060, 1026, 47774, 39168, 82, 63571, 198, 47774, 71872, 69733, 198, 44, 580, 512, 47774, 71872, 69733, 198, 47774, 3341, 1083, 1413, 198, 85782, 612, 2355, 5520, 39923, 198, 47774, 54389, 535, 5435, 220, 18878, 71376, 720, 49582, 5707, 706, 459, 459, 71109, 323, 720, 54754, 15853, 2515, 389, 279, 23152, 2355, 438, 39408, 1572, 11, 7859, 38575, 2355, 438, 18189, 61880, 11, 63571, 11, 323, 720, 8747, 1138, 41033, 13, 1102, 374, 264, 11190, 40239, 369, 720, 35676, 60071, 5435, 11, 5423, 720, 70, 23834, 1992, 20000, 13, 50550, 24708, 12576, 18056, 10184, 71376, 374, 2355, 64, 12936, 69733, 11, 433, 706, 39788, 14546, 323, 2355, 519, 1965, 85, 14630, 519, 6012, 323, 2355, 4919, 387, 7946, 1511, 520, 3428, 2355, 67, 974, 320, 64, 50346, 315, 17138, 690, 656, 8, 720, 300, 264, 6212, 12576, 369, 2875, 12, 477, 1317, 9860, 720, 26894, 5435, 13, 32184, 7978, 720, 19171, 13519, 430, 10184, 71376, 706, 2355, 519, 59933, 519, 5820, 13, 50550, 220, 98408, 299, 4338, 18029, 220, 763, 6890, 11, 10184, 71376, 2355, 4752, 264, 1317, 17444, 439, 459, 720, 1366, 299, 4338, 18029, 13, 1102, 374, 11846, 311, 2355, 79601, 7392, 61784, 13, 50550, 32036, 5829, 220, 507, 396, 1392, 3196, 720, 263, 279, 8521, 5707, 320, 24217, 71376, 14432, 8, 527, 720, 2656, 311, 4322, 68132, 33030, 4787, 13, 2435, 617, 264, 5663, 404, 1018, 519, 2515, 11, 720, 54754, 15853, 6680, 6530, 311, 279, 3158, 13, 763, 6890, 11, 10184, 71376, 374, 5015, 1139, 264, 2355, 57968, 323, 9435, 6089, 311, 5789, 2355, 1073, 12208, 89, 9355, 323, 10264, 56741, 13, 50550, 19220, 220, 12310, 58041, 35130, 323, 720, 3395, 3367, 15055, 315, 10184, 71376, 323, 296, 580, 720, 548, 6220, 13, 763, 13937, 11, 4869, 11, 279, 42393, 720, 548, 16917, 12936, 69733, 11, 59123, 258, 29569, 11, 720, 438, 21503, 13, 578, 15652, 315, 1120, 2355, 20375, 4459, 10184, 71376, 82, 706, 1027, 3967, 2355, 998, 5353, 4648, 13, 18878, 71376, 5021, 198, 2127, 3596, 13553, 5021, 720, 70, 25156, 311, 220, 2137, 10702, 2355, 7, 717, 296, 705, 449, 82688, 720, 273, 4798, 323, 28066, 315, 720, 9181, 14071, 19837, 13, 18878, 71376, 323, 296, 580, 220, 527, 67166, 720, 84707, 398, 304, 279, 21965, 1233, 1087, 7183, 12477, 198, 7098, 321, 320, 76, 580, 8, 71374, 2355, 1820, 10533, 74444, 13, 1102, 374, 1511, 304, 720, 1030, 10979, 323, 439, 264, 16088, 2112, 41320, 797, 323, 296, 580, 2225, 2586, 505, 279, 10184, 71376, 5021, 720, 438, 617, 1633, 4528, 58041, 6012, 13, 2435, 2355, 548, 4225, 70941, 1511, 304, 279, 4410, 1606, 315, 872, 720, 998, 14668, 488, 520, 1579, 8924, 1154, 11, 719, 38913, 527, 3062, 720, 2106, 292, 1572, 11, 20011, 92381, 311, 51077, 720, 37439, 290, 323, 311, 4322, 30020, 315, 279, 60071, 42929, 13, 18878, 71376, 1101, 706, 1317, 1027, 33647, 439, 459, 89111, 299, 4338, 18029, 720, 438, 439, 264, 40239, 369, 12208, 89, 9355, 323, 68132, 46313, 2191, 13, 5422, 5075, 1768, 811, 612, 11205, 39923, 198, 1229, 23389, 1516, 220, 350, 264, 441, 279, 7718, 5707, 34167, 1193, 1234, 6721, 38217, 13, 3234, 539, 1935, 810, 1109, 220, 18, 342, 315, 3060, 39999, 264, 1938, 13, 3234, 539, 1005, 2391, 20209, 13, 423, 4588, 10533, 2355, 24127, 320, 24217, 71376, 8, 35, 4588, 10533, 323, 802, 321, 37, 21702, 449, 2355, 23425, 323, 802, 321, 198, 42571, 10206, 220, 320, 24217, 71376, 8, 2355, 285, 264, 12936, 69733, 40239, 369, 2355, 71558, 30020, 323, 2355, 81, 383, 33030, 4787, 13, 763, 2355, 23078, 11, 10184, 71376, 374, 3967, 2355, 300, 29465, 25595, 115409, 662, 2895, 660, 10184, 71376, 1789, 2355, 69768, 9355, 11, 6651, 220, 17, 39020, 2355, 4291, 264, 2697, 3090, 2355, 18614, 264, 25982, 323, 3881, 55991, 1126, 291, 296, 580, 374, 720, 24544, 17890, 311, 4322, 2355, 40625, 323, 14545, 1113, 13, 15268, 7713, 1789, 59349, 1992, 20000, 11, 2355, 723, 264, 50346, 315, 10184, 71376, 2355, 998, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 315, 720, 375, 604, 94932, 71308, 320, 1518, 2355, 79, 13, 220, 17335, 570, 350, 264, 441, 220, 18, 3115, 264, 1938, 5253, 784, 2335, 5707, 315, 720, 24217, 71376, 374, 23781, 720, 2656, 555, 51487, 1705, 311, 720, 83, 1244, 63571, 13, 507, 396, 479, 220, 1903, 505, 8521, 5707, 320, 24217, 71376, 14432, 570, 1789, 68132, 33030, 4787, 11, 720, 10492, 3892, 3115, 264, 1938, 13, 2326], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". 65) and dandelion root (Taraxacum officinale, p. 141) for long-term toxic conditions. Its gentle laxative  action makes it a valuable remedy for constipation, particularly when combined with changes to the diet such as increased bulk and fiber. By stimulating large intestine function, the feces are eliminated more efficiently, with reduced reabsorption of waste products, a form of toxicity that tends  to occur in a poorly functioning colon. Y ellow  \ndock is also thought to improve the flow of  \nbile, which further contributes to its detoxifying activity. It is also typically taken for skin conditions such as acne, eczema, and fungal infections, and  for arthritic problems. Research The anthraquinones are purgative  \nand laxative (see Cassia senna, p. 75), but this activity is tempered by the tannins, which counter \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   264 07/04/16   4:37 pm265 other medicinal plantsSalvia Sclarea\nthe irritant effect of the anthraquinones within  \nthe gut. The presence of oxalates suggests that \nyellow dock is best avoided in gout and kidney \nstones. The leaf has high levels of oxalates, and \npoisoning and death have resulted from eating  \nthe leaves as a salad vegetable. Caution Avoid during pregnancy and while \nbreastfeeding.ruta graveolens (Rutaceae)\nRue\nDescription Strongly aromatic evergreen \nperennial growing to 3 ft (1 m). Has fleshy 3-lobed \nleaves, yellow-green 5-petaled flowers, and round \nseed capsules.Medicinal Actions & Uses Rue is chiefly  \nused to encourage the onset of menstruation. It \nstimulates the muscles of the uterus and promotes \nmenstrual blood flow. In European herbal medicine, \nrue has also been taken to treat conditions as \nvaried as hysteria, epilepsy, vertigo, colic, intestinal \nworms, poisoning, and eye problems. The latter \nuse is well founded, as an infusion used as an \neyewash brings quick relief to strained and tired \neyes, and reputedly improves the eyesight. Rue \nhas been used to treat many other conditions, \nincluding multiple sclerosis and Bell\u2019s palsy. Research Rue is currently being investigated for \nits potential use as an anticancer treatment. Related Species The related species,  \nR. chalepensis, which is also native to the \nMediterranean region, is used to expel worms, to \npromote menstrual flow, and to soothe sore eyes. Cautions Rue is toxic in excess. Never take \nduring pregnancy. The fresh plant frequently causes \ndermatitis, so wear gloves while handling it. T aken \ninternally, rue may cause an allergic skin reaction  \nto sunlight. Salvia sclarea (Lamiaceae)\nClary Sage\nDescription Square-stemmed biennial growing \nto 3 ft (1 m). Has hairy wrinkled leaves and whorls \nof pale blue flowers. Habitat & Cultivation Native to southern \nEurope and the Middle East, clary sage is now \ncultivated in France and Russia for its essential oil. It \nprefers sunny conditions and dry soil. It is gathered \nin summer, usually in its second year. Parts Used Aerial parts, seeds, and the  \nessential oil. Constituents Clary sage contains 0.1% volatile \noil (consisting mainly of linalyl acetate and linalool), \nditerpenes, and tannins. History & Folklore Clary sage has been \nperceived both as a weaker version of its close \nrelative, sage ( S. officinalis, p. 131), and as a significant \nherb in its own right. Since the seeds were once \ncommonly used to treat eye problems, clary sage \nwas also known as \u201cclear eye.\u201d\nMedicinal Actions & Uses An antispasmodic \nand aromatic plant, clary sage is used today mainly \nto treat digestive problems such as gas and \nindigestion. It is also regarded as a tonic, calming \nherb that helps relieve period pain and premenstrual \nproblems. Owing to its estrogen-stimulating action, \nit is most effective when levels of this hormone are \nlow. The plant can therefore be a valuable remedy \nfor complaints that are associated with menopause, \nparticularly hot flashes. Cautions Do not take clary sage essential oil \ninternally. Do not use clary sage during pregnancy.Rue powerfully  \ninduces menstruation. Habitat & Cultivation Rue grows in the \nMediterranean region, preferring open sunny sites. It is also cultivated in many parts of the world as \nboth a garden ornamental and a medicinal plant. The aerial parts are gathered in summer. Parts Used Aerial parts. Constituents Rue contains about 0.5% volatile \noil (including 50\u201390% 2-undecanone), flavonoids \n(including rutin), furanocoumarins (including \nbergapten), and about 1.4% furoquinoline alkaloids \n(including fagarine, arborinine, skimmianine,  \nand others). Rutin has the effect of supporting and \nstrengthening the inner lining of blood vessels  \nand reducing blood pressure. History & Folklore In ancient Greece and \nEgypt, rue was employed to stimulate menstrual \nbleeding, to induce abortion, and to strengthen  \nthe eyesight.ruscus aculeatus (Liliaceae)\nButcher\u2019s Broom\nDescription Bushy evergreen perennial growing \nto 3 ft (1 m). Has leaf-like leathery branches with  \na terminal spine, greenish-white flowers, and shiny \nred berries. Habitat & Cultivation Butcher\u2019s broom  \nis found throughout much of Europe, western  \nAsia, and North Africa. It is a protected species, \ngrowing wild in woodland and on uncultivated \nground. Cultivated plants are gathered in autumn \nwhen in fruit. Parts Used Aerial parts, rhizome. Constituents Butcher\u2019s broom contains saponin \nglycosides, including ruscogenin and neoruscogenin. These constituents have a structure similar to that \nof diosgenin, found in wild yam ( Dioscorea villosa,  \np. 91). They are anti-inflammatory and cause the \ncontraction of blood vessels, especially veins. History & Folklore Much used in antiquity, \nbutcher\u2019s broom was described by the 1st century \nce Greek physician Dioscorides as having the ability \nto promote urine flow and menstrual bleeding. The plant\u2019s name comes from its use  \nas a broom in butchers\u2019 shops in Europe up until \nthe 20th century. Medicinal Actions & Uses Though little  \nused in Anglo-American herbal medicine, butcher\u2019s \nbroom is now a common remedy in Germany  \nfor venous problems. It has been shown to have  \na directly positive effect on varicose veins and \nhemorroids, preventing increased tensing of the \nveins and helping the return of excess fluid into  \nthe veins. Extracts can be taken orally or applied  \nto affected legs. Research A growing body of research is \ndemonstrating that butcher\u2019s broom is a valuable \nmedicine for venous disorders. In a clinical trial, \npatients with varicose veins who applied a \nbutcher\u2019s broom extract to their legs showed a \ncontraction of 1.25 mm in their femoral artery \nwithin 21\u20442 hours. A paper published in the Journal \nof Complementary and Alternative Medicine  in 2000 \nidentifies butcher\u2019s broom as having great potential \nas a medicine for orthostatic hypotension (a \nspecific form of low blood pressure). Caution Do not take butcher\u2019s broom if suffering \nfrom high blood pressure. US_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   265 26/02/16   12:47 pm\n266Santalum album (Santalaceae) \nSandalwood, \nChandan\nDescription  Semiparasitic evergreen tree \ngrowing to 33 ft (10 m). Has lance-shaped leaves, \nclusters of pale yellow to purple flowers, and small, nearly black fruit. Habitat & Cultivation  Native to eastern \nIndia, sandalwood is cultivated in Southeast Asia for its wood and essential oil. The trees are felled throughout the year. Parts Used  Wood, essential oil. Constituents  Sandalwood \ncontains 3\u20136% volatile  \noil (which consists predominantly of  the sesquiterpenols alpha- and beta-santalol), resin,  and tannins. History & Folklore  \nSandalwood\u2019s aroma has been highly esteemed in China and India for thousands of years. The  wood is often burned as incense and plays a part  in Hindu ritual. The heartwood is most often  used in perfumery, but it has also been taken  as a remedy in China since around 500 ce. Medicinal Actions & Uses  Sandalwood  \nand its essential oil are used for their antiseptic properties in treating genitourinary conditions such as cystitis and gonorrhea. In Ayurvedic medicine, a paste of the wood is used to soothe rashes and itchy skin. In China, sandalwood is held to be useful for chest and abdominal pain. Caution  Do not take sandalwood essential  \noil internally.other medicinal plantsS", "token_ids": [13, 220, 2397, 8, 323, 294, 38221, 290, 3789, 320, 63833, 710, 582, 372, 2856, 258, 1604, 11, 281, 13, 220, 9335, 8, 369, 1317, 9860, 21503, 4787, 13, 11699, 22443, 74830, 1413, 220, 1957, 3727, 433, 264, 15525, 40239, 369, 738, 49686, 11, 8104, 994, 11093, 449, 4442, 311, 279, 10173, 1778, 439, 7319, 20155, 323, 24722, 13, 3296, 65792, 3544, 92234, 734, 11, 279, 55061, 288, 527, 34373, 810, 30820, 11, 449, 11293, 312, 3518, 66181, 315, 12571, 3956, 11, 264, 1376, 315, 58011, 430, 28335, 220, 311, 12446, 304, 264, 31555, 31301, 15235, 13, 816, 220, 5412, 2355, 78155, 374, 1101, 3463, 311, 7417, 279, 6530, 315, 2355, 65, 458, 11, 902, 4726, 44072, 311, 1202, 61987, 7922, 5820, 13, 1102, 374, 1101, 11383, 4529, 369, 6930, 4787, 1778, 439, 46905, 11, 12208, 89, 9355, 11, 323, 95447, 30020, 11, 323, 220, 369, 802, 339, 50308, 5435, 13, 8483, 578, 23064, 969, 36444, 3233, 527, 4087, 70, 1413, 2355, 438, 74830, 1413, 320, 4151, 26520, 689, 274, 15299, 11, 281, 13, 220, 2075, 705, 719, 420, 5820, 374, 90761, 555, 279, 259, 1036, 1354, 11, 902, 5663, 720, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 12815, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 14374, 1023, 58041, 11012, 17691, 20708, 328, 566, 4903, 198, 1820, 30118, 519, 2515, 315, 279, 23064, 969, 36444, 3233, 2949, 2355, 1820, 18340, 13, 578, 9546, 315, 19488, 278, 988, 13533, 430, 720, 28969, 28649, 374, 1888, 31890, 304, 342, 412, 323, 39042, 720, 33610, 13, 578, 16312, 706, 1579, 5990, 315, 19488, 278, 988, 11, 323, 720, 5481, 3416, 287, 323, 4648, 617, 19543, 505, 12459, 2355, 1820, 11141, 439, 264, 33566, 36581, 13, 14751, 1516, 35106, 2391, 20209, 323, 1418, 720, 21152, 561, 46519, 1783, 16382, 25165, 337, 729, 320, 49, 332, 114785, 340, 49, 361, 198, 5116, 27191, 398, 82688, 3596, 13553, 720, 716, 32331, 7982, 311, 220, 18, 10702, 320, 16, 296, 570, 11697, 282, 645, 8671, 220, 18, 12, 1718, 291, 720, 273, 4798, 11, 14071, 39368, 220, 20, 2320, 1955, 839, 19837, 11, 323, 4883, 720, 23425, 65879, 1345, 34383, 992, 27820, 612, 39923, 79151, 374, 89382, 2355, 2656, 311, 15253, 279, 42080, 315, 54630, 4090, 13, 1102, 720, 54754, 24031, 279, 24569, 315, 279, 85656, 323, 39990, 720, 5794, 496, 940, 6680, 6530, 13, 763, 7665, 51487, 16088, 11, 720, 81, 361, 706, 1101, 1027, 4529, 311, 4322, 4787, 439, 720, 959, 1142, 439, 98766, 11, 70655, 11, 5309, 7992, 11, 1400, 292, 11, 63900, 720, 56741, 82, 11, 52236, 11, 323, 8071, 5435, 13, 578, 15629, 720, 817, 374, 1664, 18538, 11, 439, 459, 71308, 1511, 439, 459, 720, 1216, 365, 1003, 12716, 4062, 16337, 311, 73779, 323, 19781, 720, 58331, 11, 323, 93072, 398, 36050, 279, 6548, 492, 13, 79151, 720, 4752, 1027, 1511, 311, 4322, 1690, 1023, 4787, 11, 720, 16564, 5361, 91357, 323, 18366, 753, 281, 60384, 13, 8483, 79151, 374, 5131, 1694, 27313, 369, 720, 1220, 4754, 1005, 439, 459, 88143, 11967, 6514, 13, 25368, 51567, 578, 5552, 9606, 11, 2355, 49, 13, 523, 1604, 79, 87778, 1174, 902, 374, 1101, 10068, 311, 279, 720, 44, 3671, 618, 33561, 5654, 11, 374, 1511, 311, 1367, 301, 63000, 11, 311, 720, 25475, 1295, 78727, 6530, 11, 323, 311, 44276, 1820, 36366, 6548, 13, 356, 2784, 919, 79151, 374, 21503, 304, 13937, 13, 15037, 1935, 720, 82977, 20209, 13, 578, 7878, 6136, 14134, 11384, 720, 1126, 8637, 20000, 11, 779, 10051, 36516, 1418, 11850, 433, 13, 350, 264, 2779, 720, 56544, 750, 11, 56949, 1253, 5353, 459, 57596, 6930, 13010, 2355, 998, 40120, 13, 8375, 20708, 57219, 4903, 320, 43, 10830, 114785, 340, 5176, 661, 54384, 198, 5116, 15992, 5594, 336, 2106, 6160, 32331, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 51133, 58370, 839, 11141, 323, 421, 269, 4835, 720, 1073, 28639, 6437, 19837, 13, 99688, 612, 26676, 40227, 17118, 311, 18561, 720, 31880, 323, 279, 12877, 6460, 11, 1206, 661, 39361, 374, 1457, 720, 93113, 55786, 304, 9822, 323, 8524, 369, 1202, 7718, 5707, 13, 1102, 720, 31652, 388, 40798, 4787, 323, 9235, 17614, 13, 1102, 374, 20802, 720, 258, 7474, 11, 6118, 304, 1202, 2132, 1060, 13, 27399, 12477, 362, 2918, 5596, 11, 19595, 11, 323, 279, 2355, 49582, 5707, 13, 76704, 84, 812, 2493, 661, 39361, 5727, 220, 15, 13, 16, 4, 17509, 720, 74913, 320, 6387, 11330, 14918, 315, 326, 992, 4010, 65802, 349, 323, 326, 992, 1786, 705, 720, 67, 2058, 2821, 288, 11, 323, 259, 1036, 1354, 13, 11346, 612, 65337, 20763, 2493, 661, 39361, 706, 1027, 720, 716, 8946, 2225, 439, 264, 43383, 2373, 315, 1202, 3345, 720, 21064, 11, 39361, 320, 328, 13, 2856, 992, 285, 1174, 281, 13, 220, 9263, 705, 323, 439, 264, 5199, 720, 1964, 65, 304, 1202, 1866, 1314, 13, 8876, 279, 19595, 1051, 3131, 720, 5581, 398, 1511, 311, 4322, 8071, 5435, 11, 1206, 661, 39361, 720, 16514, 1101, 3967, 439, 1054, 7574, 8071, 49216, 13613, 292, 992, 27820, 612, 39923, 1556, 3276, 13391, 300, 2658, 292, 720, 438, 82688, 6136, 11, 1206, 661, 39361, 374, 1511, 3432, 14918, 720, 998, 4322, 60071, 5435, 1778, 439, 6962, 323, 720, 485, 15505, 290, 13, 1102, 374, 1101, 27458, 439, 264, 99305, 11, 78729, 720, 1964, 65, 430, 8779, 48839, 4261, 6784, 323, 864, 5794, 496, 940, 720, 96440, 13, 507, 24510, 311, 1202, 70180, 5594, 318, 15853, 1957, 11, 720, 275, 374, 1455, 7524, 994, 5990, 315, 420, 36908, 527, 720, 10516, 13, 578, 6136, 649, 9093, 387, 264, 15525, 40239, 720, 2000, 21859, 430, 527, 5938, 449, 3026, 84110, 11, 720, 74039, 4106, 62385, 13, 356, 2784, 919, 3234, 539, 1935, 1206, 661, 39361, 7718, 5707, 720, 56544, 750, 13, 3234, 539, 1005, 1206, 661, 39361, 2391, 20209, 2056, 361, 2410, 3725, 2355, 485, 63371, 54630, 4090, 13, 99688, 612, 26676, 40227, 79151, 28815, 304, 279, 720, 44, 3671, 618, 33561, 5654, 11, 98717, 1825, 40798, 6732, 13, 1102, 374, 1101, 67166, 304, 1690, 5596, 315, 279, 1917, 439, 720, 21704, 264, 13863, 40545, 44186, 323, 264, 58041, 6136, 13, 578, 41884, 5596, 527, 20802, 304, 7474, 13, 27399, 12477, 362, 2918, 5596, 13, 76704, 84, 812, 79151, 5727, 922, 220, 15, 13, 20, 4, 17509, 720, 74913, 320, 16564, 220, 1135, 4235, 1954, 4, 220, 17, 12, 1263, 762, 276, 606, 705, 18779, 263, 17390, 720, 6024, 11150, 55719, 258, 705, 18742, 276, 511, 283, 5730, 1354, 320, 16564, 720, 7881, 391, 2002, 705, 323, 922, 220, 16, 13, 19, 4, 282, 2868, 36444, 22671, 66787, 17390, 720, 6024, 11150, 282, 38812, 483, 11, 802, 9552, 83334, 11, 1940, 12828, 1122, 483, 11, 2355, 438, 3885, 570, 48221, 258, 706, 279, 2515, 315, 12899, 323, 720, 67523, 18972, 287, 279, 9358, 36471, 315, 6680, 31080, 2355, 438, 18189, 6680, 7410, 13, 11346, 612, 65337, 20763, 763, 14154, 25431, 323, 720, 86767, 11, 56949, 574, 20011, 311, 51077, 78727, 720, 901, 16490, 11, 311, 49853, 20710, 11, 323, 311, 20259, 2355, 1820, 6548, 492, 1783, 26089, 355, 1645, 1130, 1015, 320, 43, 4008, 114785, 340, 4071, 9211, 753, 426, 3039, 198, 5116, 14409, 88, 3596, 13553, 74718, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 16312, 12970, 514, 589, 727, 23962, 449, 2355, 64, 15372, 35776, 11, 6307, 819, 16237, 19837, 11, 323, 42299, 720, 1171, 63494, 13, 99688, 612, 26676, 40227, 2030, 9211, 753, 2967, 316, 2355, 285, 1766, 6957, 1790, 315, 4606, 11, 19001, 2355, 39563, 11, 323, 4892, 10384, 13, 1102, 374, 264, 2682, 9606, 11, 720, 70, 25156, 8545, 304, 98731, 323, 389, 21482, 495, 55786, 720, 1993, 13, 26676, 55786, 11012, 527, 20802, 304, 42774, 720, 9493, 304, 14098, 13, 27399, 12477, 362, 2918, 5596, 11, 22408, 450, 638, 13, 76704, 84, 812, 2030, 9211, 753, 2967, 316, 5727, 274, 10969, 258, 720, 23797, 9594, 3422, 11, 2737, 436, 26089, 11968, 258, 323, 841, 269, 26089, 11968, 258, 13, 4314, 51720, 617, 264, 6070, 4528, 311, 430, 720, 1073, 1891, 437, 4469, 258, 11, 1766, 304, 8545, 379, 309, 320, 69198, 2202, 64, 26886, 2353, 64, 1174, 2355, 79, 13, 220, 5925, 570, 2435, 527, 7294, 67595, 323, 5353, 279, 720, 8386, 1335, 315, 6680, 31080, 11, 5423, 60764, 13, 11346, 612, 65337, 20763, 24191, 1511, 304, 61386, 488, 11, 720, 8248, 9211, 753, 2967, 316, 574, 7633, 555, 279, 220, 16, 267, 9478, 720, 346, 18341, 28378, 69198, 6133, 3422, 439, 3515, 279, 5845, 720, 998, 12192, 40335, 6530, 323, 78727, 35763, 13, 578, 6136, 753, 836, 4131, 505, 1202, 1005, 2355, 300, 264, 2967, 316, 304, 719, 99723, 529, 20021, 304, 4606, 709, 3156, 720, 1820, 220, 508, 339, 9478, 13, 12851, 992, 27820, 612, 39923, 18056, 2697, 2355, 2656, 304, 60259, 24145, 51487, 16088, 11, 76194, 753, 720, 65, 3039, 374, 1457, 264, 4279, 40239, 304, 10057, 2355, 2000, 11457, 788, 5435, 13, 1102, 706, 1027, 6982, 311, 617, 2355, 64, 6089, 6928, 2515, 389, 767, 292, 974, 60764, 323, 720, 30132, 269, 41194, 11, 27252, 7319, 22781, 287, 315, 279, 720, 588, 1354, 323, 10695, 279, 471, 315, 13937, 15962, 1139, 2355, 1820, 60764, 13, 23673, 82, 649, 387, 4529, 98122, 477, 9435, 2355, 998, 11754, 14535, 13, 8483, 362, 7982, 2547, 315, 3495, 374, 720, 67, 7439, 496, 1113, 430, 76194, 753, 2967, 316, 374, 264, 15525, 720, 83543, 369, 11457, 788, 24673, 13, 763, 264, 14830, 9269, 11, 720, 81437, 449, 767, 292, 974, 60764, 889, 9435, 264, 720, 8248, 9211, 753, 2967, 316, 8819, 311, 872, 14535, 8710, 264, 720, 8386, 1335, 315, 220, 16, 13, 914, 9653, 304, 872, 5103, 10020, 65415, 720, 56950, 220, 1691, 53233, 226, 17, 4207, 13, 362, 5684, 4756, 304, 279, 10139, 720, 1073, 1219, 67082, 323, 42209, 19152, 220, 304, 220, 1049, 15, 720, 1748, 9803, 76194, 753, 2967, 316, 439, 3515, 2294, 4754, 720, 300, 264, 16088, 369, 30299, 537, 780, 9950, 354, 2711, 320, 64, 720, 52340, 1376, 315, 3428, 6680, 7410, 570, 14751, 1516, 3234, 539, 1935, 76194, 753, 2967, 316, 422, 16066, 720, 1527, 1579, 6680, 7410, 13, 2326, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 14374, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 15999, 50, 60793, 372, 8176, 320, 50, 60793, 114785, 8, 720, 50, 17086, 6798, 11, 720, 1163, 83908, 198, 5116, 220, 14582, 575, 73942, 49086, 3596, 13553, 5021, 720, 70, 25156, 311, 220, 1644, 10702, 320, 605, 296, 570, 11697, 86345, 35831, 11141, 11, 720, 79621, 315, 28639, 14071, 311, 25977, 19837, 11, 323, 2678, 11, 7154, 3776, 14098, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 24024, 720, 34648, 11, 9462, 278, 6798, 374, 67166, 304, 36664, 13936, 369, 1202, 7732, 323, 7718, 5707, 13, 578, 12690, 527, 282, 15556, 6957, 279, 1060, 13, 27399, 12477, 220, 12404, 11, 7718, 5707, 13, 76704, 84, 812, 220, 8847, 278, 6798, 720, 13676, 220, 18, 4235, 21, 4, 17509, 2355, 74913, 320, 8370, 17610, 47904, 315, 220, 279, 15907, 447, 2058, 2821, 3145, 8451, 12, 323, 13746, 1355, 60793, 337, 705, 54614, 11, 220, 323, 259, 1036, 1354, 13, 11346, 612, 65337, 20763, 2355, 50, 17086, 6798, 753, 55279, 706, 1027, 7701, 97564, 304, 5734, 323, 6890, 369, 9214, 315, 1667, 13, 578, 220, 7732, 374, 3629, 27724, 439, 3709, 1137, 323, 11335, 264, 961, 220, 304, 36142, 28278, 13, 578, 4851, 6798, 374, 1455, 3629, 220, 1511, 304, 22535, 372, 727, 11, 719, 433, 706, 1101, 1027, 4529, 220, 439, 264, 40239, 304, 5734, 2533, 2212, 220, 2636, 3846, 13, 12851, 992, 27820, 612, 39923, 220, 8847, 278, 6798, 2355, 438, 1202, 7718, 5707, 527, 1511, 369, 872, 3276, 1082, 27330, 6012, 304, 27723, 4173, 275, 414, 3367, 4787, 1778, 439, 63581, 20000, 323, 64592, 17847, 41033, 13, 763, 24852, 80627, 292, 16088, 11, 264, 25982, 315, 279, 7732, 374, 1511, 311, 44276, 1820, 436, 14380, 323, 433, 59064, 6930, 13, 763, 5734, 11, 9462, 278, 6798, 374, 5762, 311, 387, 5505, 369, 15489, 323, 57056, 6784, 13, 14751, 1516, 220, 3234, 539, 1935, 9462, 278, 6798, 7718, 2355, 74913, 34167, 48881, 58041, 11012, 50], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " knew in myself that I was getting \nstronger with each week that passed. Around this ti me, I went to see the surgeon in Malaga who \nhad examined me the previous year. He examined me a nd was amazed that he could no longer \nfeel the growth on the liver. He said he thought it  had gone. I wondered whether he was trying to \ncheer me up but we later learned through a mutual d octor friend that he discussed my case during \na medical reunion in Malaga and said I was taking s ome weird treatment in America and, \nwhatever it was, it seemed to be working. We have several doctor friends here in Spain who ar e familiar with my case. Whenever I see \nthem, they seem very pleased to see how well I am l ooking but show no curiosity nor do they \nexpress the slightest interest in the treatment I a m on. This puzzles me as I should have thought a \ndoctor, more than any other person, would want to k now how I am recovering from an illness \nthey regard as incurable and which, according to th em, should have killed me more than a year \nbefore. After a year of staying most of the time at home an d concentrating quietly on the business of \ngetting well and following my nutritional program t o the letter, I began, little by little, to go out \nand become more active. I consider I am now leading  a normal life. I run a home, am involved in \nthe PTA at my children\u2019s Spanish school, and help m y husband in the office three times a week. I might still have some cancer in my body but this does not worry me. I am convinced it is only a \nmatter of months before I am completely cured. Dr. Kelley told me that my illness could turn out \nto be a blessing in disguise. I could not believe t his at the time but now I am sure he was right. I \nfeel I am starting a new life. My family is now eat ing a healthier diet. And I feel my illness has \nbrought my husband and myself closer together. I al so have the added satisfaction of being able \nto help other people. Quite a number have heard abo ut my recovery and have come to me for \ninformation and advice. Some people I have spoken to have been impressed by  the nutritional program but have been \nunable to believe that the doctors who have put the m on chemotherapy could be wrong. Most of \nthem have since died and this saddens me because I feel their deaths were unnecessary. I only \nwish I had heard about Dr. Kelley earlier and had n ot submitted myself to surgery and \nchemotherapy. But this, perhaps, is negative thinki ng. I feel very grateful that I have been given \nthe chance to get well. I feel lucky to be alive. Dr. Kelley:  \"Rosswitha brought to my attention one of the thin gs I just take for granted and \nshould be a characteristic of all doctors \u2014 people who are really doctors. She said, \u2018At last I was \nspeaking with a doctor who treated me like an intel ligent human being and was quite willing to \ndiscuss all the details of my illness.\u2019 That seems to me to be the way it should be, but I have to \nconfess at this point that I am the one who benefit s \u2014 a thousand times more than the patient \ndoes. Every single patient I have had the privilege  of working with and talking to taught me more \nthan I could ever teach them. Patients have given t o me more than I could ever give to them. The \nlessons that I\u2019ve learned working with each one of them have been such a beautiful experience \nthat I just can\u2019t go on and leave it unmentioned he re. \"I find it really sad if the clinician can\u2019t learn from each patient. I can\u2019t comprehend the clinician  \nhaving this phenomenal educational institution righ t in front of him and not learning a great deal. Not only did I learn a lot, but the people paid me to learn and I always felt a little guilty about \nthat. I learned so much that it looked to me that I  ought to be paying them. But I wouldn\u2019t have \nbeen able to function if they hadn\u2019t been paying me  to be learning to do a better job each day. I \ncertainly appreciated it and I hope it has been a f eeling of mutual gain on both of our parts. \"Rosswitha brings to mind a comparison of cancer wi th diabetes. Before Dr. Banting and Best \ndiscovered insulin in 1918 in Canada, a person woul d have diabetes and would ask the doctor if \nit could be anything he was eating, and should he c hange his diet in any way? And the doctor \nwould say, \u2018Oh no, it doesn\u2019t make any difference \u2014  eat anything you want, you aren\u2019t going to \nlive much longer anyhow, so just live it up and eat  whatever you want.\u2019 Doctors couldn\u2019t connect \nthe diet and diabetes. Even lay people in those day s figured out that if you ate a lot of leafy green \nvegetables and reduced the amount of sugar that you  took in, you survived better and did well \u2014 \nbetter than the person who didn\u2019t watch his diet. \"And so it was that after the development of insuli n, doctors figured out that there is a factor in \ndiet. In the early 1920s there weren\u2019t very good an alytical facilities available. But the doctors \nempirically found that the people who ate green lea fy vegetables, and a few other foods, survived \ndiabetes much better and the sugar count in their u rine was much better. They had a saying in the \nmedical community at that time that leafy, green ve getables had \u2018natural insulin\u2019 in them. It \nwasn\u2019t actually the truth, but they became aware of  the fact that including these vegetables in the \ndiet did play a role and they were trying to explai n it. We\u2019re in the same situation now with \ncancer. Some day in the near future, it will dawn o n the medical community that diet makes quite \na difference in people with cancer, and greatly aff ects health in general. It can\u2019t happen too soon. When it does, a lot of lives will be lived more hea lthfully and a lot of lives will be saved.\" Breast Cancer Violet J., Stanley, IA \n7-Year Victory Over Breast Cancer. I am a farmer\u2019s wife, age 53. We live in a modern, ranch-style home in Northeast Iowa. We raise \ncattle and have about 500 acres in diversified farm ing. We have always been active in church, \nfarm bureau, school, and community affairs. We have  four married children. I have worked outdoors doing fieldwork, chores, chi ckens to tend, and a large vegetable and fruit \ngarden. My children had lots of sickness from tonsi llitis to chronic bronchitis, and coughing day \nand night with high fevers. When we learned about c hiropractic, that helped us a lot. When our \nyoungest daughter was 14, she missed six weeks of s chool with headaches as a forerunner of \narthritis. She was in three different hospitals, wi th all the typical medical tests done, showing \nnothing but arthritis. They sent us home with the c omment that there was nothing they could do \nfor her arthritis but give her 6 to 20 aspirin a da y. From here, I studied nutrition like mad and \nwould give her various things for her condition and  she improved dramatically. The next year, \nshe needed a health examination so she could be a l ifeguard and the doctor told us he had never \nseen anyone so healthy. I told him it was all the n utrition I was giving her and he said that had \nnothing to do with it, but I knew it was the answer. We have had numerous medical doctors but \nnone knew anything about nutrition or will admit it  has anything to do with health. I spent nine years working with the American Cancer  Society as door knocker, county chairman, \ncrusade chairman, at district meetings and state co nventions. My mother died of cancer. I know \nwhat the word \"cancer\" means \u2014 the hopeless feeling, the despair \u2014 and I am scared to death of \nit. When I made my last call on a dear friend who d ied of cancer, I wanted to say to her: \"I\u2019ll be \nthe next one,\" for I had found a lump in my breast at that time; also, I was having digestive \ndisturbances. This was three years after I started learning about nutrition. I have read a lot of \nbooks, health magazines, etc. I knew what medical s cience was doing. I was determined I would \nnot go to be butchered at the hospital. I said noth ing to anyone about the lump. It got larger as \ntime went on. I was trying to eat right, as much as  I could read in the books. The following March, my husband wanted to get each of us a life insurance policy. I said nothing \nbut I knew I wouldn\u2019t pass a health test. The docto r told my husband about the lump and I was \nrefused the insurance policy. He told me to go to t he hospital and have a biopsy, etc. I wouldn\u2019t \ngo. We went to visit my sister and told her. By thi s time the lump was plainly visible when you \nlooked at my breast. In a few days she telephoned s he had learned of a chiropractor that could \nhelp. He had helped his daughter. A light in the tu nnel. We started going to", "token_ids": [7020, 304, 7182, 430, 358, 574, 3794, 720, 4620, 261, 449, 1855, 2046, 430, 5946, 13, 33916, 420, 9165, 757, 11, 358, 4024, 311, 1518, 279, 46098, 304, 8560, 12748, 889, 720, 32345, 25078, 757, 279, 3766, 1060, 13, 1283, 25078, 757, 264, 15953, 574, 46304, 430, 568, 1436, 912, 5129, 720, 57676, 279, 6650, 389, 279, 26587, 13, 1283, 1071, 568, 3463, 433, 220, 1047, 8208, 13, 358, 31156, 3508, 568, 574, 4560, 311, 720, 1557, 261, 757, 709, 719, 584, 3010, 9687, 1555, 264, 27848, 294, 297, 5009, 4333, 430, 568, 14407, 856, 1162, 2391, 720, 64, 6593, 58384, 304, 8560, 12748, 323, 1071, 358, 574, 4737, 274, 297, 2727, 16682, 6514, 304, 5270, 323, 11, 720, 69386, 433, 574, 11, 433, 9508, 311, 387, 3318, 13, 1226, 617, 3892, 10896, 4885, 1618, 304, 18157, 889, 802, 384, 11537, 449, 856, 1162, 13, 43633, 358, 1518, 720, 49818, 11, 814, 2873, 1633, 18949, 311, 1518, 1268, 1664, 358, 1097, 326, 297, 10979, 719, 1501, 912, 41328, 6463, 656, 814, 720, 14107, 279, 60147, 2802, 304, 279, 6514, 358, 264, 296, 389, 13, 1115, 47623, 757, 439, 358, 1288, 617, 3463, 264, 720, 38083, 11, 810, 1109, 904, 1023, 1732, 11, 1053, 1390, 311, 597, 1457, 1268, 358, 1097, 42386, 505, 459, 17563, 720, 20670, 5363, 439, 62622, 481, 323, 902, 11, 4184, 311, 270, 991, 11, 1288, 617, 7577, 757, 810, 1109, 264, 1060, 720, 15145, 13, 4740, 264, 1060, 315, 19994, 1455, 315, 279, 892, 520, 2162, 459, 294, 76387, 30666, 389, 279, 2626, 315, 720, 51210, 1664, 323, 2768, 856, 43226, 2068, 259, 297, 279, 6661, 11, 358, 6137, 11, 2697, 555, 2697, 11, 311, 733, 704, 720, 438, 3719, 810, 4642, 13, 358, 2980, 358, 1097, 1457, 6522, 220, 264, 4725, 2324, 13, 358, 1629, 264, 2162, 11, 1097, 6532, 304, 720, 1820, 393, 15559, 520, 856, 2911, 753, 15506, 2978, 11, 323, 1520, 296, 379, 10177, 304, 279, 5274, 2380, 3115, 264, 2046, 13, 358, 2643, 2103, 617, 1063, 9572, 304, 856, 2547, 719, 420, 1587, 539, 11196, 757, 13, 358, 1097, 22954, 433, 374, 1193, 264, 720, 60065, 315, 4038, 1603, 358, 1097, 6724, 64688, 13, 2999, 13, 74813, 3309, 757, 430, 856, 17563, 1436, 2543, 704, 720, 998, 387, 264, 40149, 304, 65081, 13, 358, 1436, 539, 4510, 259, 813, 520, 279, 892, 719, 1457, 358, 1097, 2771, 568, 574, 1314, 13, 358, 720, 57676, 358, 1097, 6041, 264, 502, 2324, 13, 3092, 3070, 374, 1457, 8343, 6892, 264, 39345, 10173, 13, 1628, 358, 2733, 856, 17563, 706, 720, 65, 6478, 856, 10177, 323, 7182, 12401, 3871, 13, 358, 453, 779, 617, 279, 3779, 24617, 315, 1694, 3025, 720, 998, 1520, 1023, 1274, 13, 58795, 264, 1396, 617, 6755, 671, 78, 8791, 856, 13654, 323, 617, 2586, 311, 757, 369, 720, 26125, 323, 9650, 13, 4427, 1274, 358, 617, 22066, 311, 617, 1027, 25408, 555, 220, 279, 43226, 2068, 719, 617, 1027, 720, 47028, 311, 4510, 430, 279, 16410, 889, 617, 2231, 279, 296, 389, 62730, 1436, 387, 5076, 13, 7648, 315, 720, 49818, 617, 2533, 8636, 323, 420, 58272, 729, 757, 1606, 358, 2733, 872, 16779, 1051, 26225, 13, 358, 1193, 720, 82199, 358, 1047, 6755, 922, 2999, 13, 74813, 6931, 323, 1047, 308, 14479, 14976, 7182, 311, 15173, 323, 720, 2464, 42811, 13, 2030, 420, 11, 8530, 11, 374, 8389, 1781, 72, 7933, 13, 358, 2733, 1633, 26259, 430, 358, 617, 1027, 2728, 720, 1820, 6140, 311, 636, 1664, 13, 358, 2733, 18069, 311, 387, 13989, 13, 2999, 13, 74813, 25, 220, 330, 75120, 22966, 64, 7263, 311, 856, 6666, 832, 315, 279, 15792, 29181, 358, 1120, 1935, 369, 11938, 323, 720, 5562, 387, 264, 29683, 315, 682, 16410, 2001, 1274, 889, 527, 2216, 16410, 13, 3005, 1071, 11, 3451, 1688, 1566, 358, 574, 720, 34474, 1802, 449, 264, 10896, 889, 12020, 757, 1093, 459, 14490, 29413, 306, 3823, 1694, 323, 574, 5115, 10032, 311, 720, 17242, 1892, 682, 279, 3649, 315, 856, 17563, 14639, 3011, 5084, 311, 757, 311, 387, 279, 1648, 433, 1288, 387, 11, 719, 358, 617, 311, 720, 6263, 434, 520, 420, 1486, 430, 358, 1097, 279, 832, 889, 8935, 274, 2001, 264, 16579, 3115, 810, 1109, 279, 8893, 720, 28156, 13, 7357, 3254, 8893, 358, 617, 1047, 279, 26632, 220, 315, 3318, 449, 323, 7556, 311, 15972, 757, 810, 720, 54895, 358, 1436, 3596, 4639, 1124, 13, 44430, 617, 2728, 259, 297, 757, 810, 1109, 358, 1436, 3596, 3041, 311, 1124, 13, 578, 720, 73412, 430, 358, 4070, 9687, 3318, 449, 1855, 832, 315, 1124, 617, 1027, 1778, 264, 6366, 3217, 720, 9210, 358, 1120, 649, 1431, 733, 389, 323, 5387, 433, 653, 37691, 568, 312, 13, 330, 40, 1505, 433, 2216, 12703, 422, 279, 9400, 12734, 649, 1431, 4048, 505, 1855, 8893, 13, 358, 649, 1431, 58389, 279, 9400, 12734, 2355, 69666, 420, 57492, 16627, 15244, 436, 1108, 259, 304, 4156, 315, 1461, 323, 539, 6975, 264, 2294, 3568, 13, 2876, 1193, 1550, 358, 4048, 264, 2763, 11, 719, 279, 1274, 7318, 757, 311, 4048, 323, 358, 2744, 6612, 264, 2697, 16390, 922, 720, 9210, 13, 358, 9687, 779, 1790, 430, 433, 7111, 311, 757, 430, 358, 220, 22525, 311, 387, 12798, 1124, 13, 2030, 358, 8434, 1431, 617, 720, 82850, 3025, 311, 734, 422, 814, 19117, 1431, 1027, 12798, 757, 220, 311, 387, 6975, 311, 656, 264, 2731, 2683, 1855, 1938, 13, 358, 720, 66, 7770, 398, 26893, 433, 323, 358, 3987, 433, 706, 1027, 264, 282, 384, 20659, 315, 27848, 8895, 389, 2225, 315, 1057, 5596, 13, 330, 75120, 22966, 64, 12716, 311, 4059, 264, 12593, 315, 9572, 24129, 270, 20335, 13, 13538, 2999, 13, 426, 519, 287, 323, 7252, 720, 4338, 21468, 32152, 304, 220, 7529, 23, 304, 7008, 11, 264, 1732, 289, 11206, 294, 617, 20335, 323, 1053, 2610, 279, 10896, 422, 720, 275, 1436, 387, 4205, 568, 574, 12459, 11, 323, 1288, 568, 272, 305, 853, 813, 10173, 304, 904, 1648, 30, 1628, 279, 10896, 720, 41450, 2019, 11, 3451, 12174, 912, 11, 433, 3250, 1431, 1304, 904, 6811, 2001, 220, 8343, 4205, 499, 1390, 11, 499, 7784, 1431, 2133, 311, 720, 25859, 1790, 5129, 90064, 11, 779, 1120, 3974, 433, 709, 323, 8343, 220, 8996, 499, 1390, 14639, 54943, 7846, 1431, 4667, 720, 1820, 10173, 323, 20335, 13, 7570, 11203, 1274, 304, 1884, 1938, 274, 25720, 704, 430, 422, 499, 30912, 264, 2763, 315, 16312, 88, 6307, 720, 83571, 4893, 323, 11293, 279, 3392, 315, 13465, 430, 499, 220, 3952, 304, 11, 499, 26968, 2731, 323, 1550, 1664, 2001, 720, 58234, 1109, 279, 1732, 889, 3287, 1431, 3821, 813, 10173, 13, 330, 3112, 779, 433, 574, 430, 1306, 279, 4500, 315, 1672, 24520, 308, 11, 16410, 25720, 704, 430, 1070, 374, 264, 8331, 304, 720, 94942, 13, 763, 279, 4216, 220, 5926, 15, 82, 1070, 15058, 1431, 1633, 1695, 459, 264, 398, 35758, 13077, 2561, 13, 2030, 279, 16410, 720, 3342, 404, 2740, 1766, 430, 279, 1274, 889, 30912, 6307, 514, 64, 53041, 24822, 11, 323, 264, 2478, 1023, 15657, 11, 26968, 720, 8747, 16629, 1790, 2731, 323, 279, 13465, 1797, 304, 872, 577, 436, 483, 574, 1790, 2731, 13, 2435, 1047, 264, 5605, 304, 279, 720, 69216, 4029, 520, 430, 892, 430, 16312, 88, 11, 6307, 5320, 636, 4893, 1047, 3451, 53980, 32152, 529, 304, 1124, 13, 1102, 720, 16514, 77, 1431, 3604, 279, 8206, 11, 719, 814, 6244, 8010, 315, 220, 279, 2144, 430, 2737, 1521, 24822, 304, 279, 720, 94942, 1550, 1514, 264, 3560, 323, 814, 1051, 4560, 311, 3327, 2192, 308, 433, 13, 1226, 3207, 304, 279, 1890, 6671, 1457, 449, 720, 66, 11967, 13, 4427, 1938, 304, 279, 3221, 3938, 11, 433, 690, 39493, 297, 308, 279, 6593, 4029, 430, 10173, 3727, 5115, 720, 64, 6811, 304, 1274, 449, 9572, 11, 323, 19407, 3611, 384, 62003, 2890, 304, 4689, 13, 1102, 649, 1431, 3621, 2288, 5246, 13, 3277, 433, 1587, 11, 264, 2763, 315, 6439, 690, 387, 12439, 810, 568, 64, 326, 339, 3725, 323, 264, 2763, 315, 6439, 690, 387, 6924, 1210, 57598, 26211, 74574, 622, 2637, 31552, 11, 44190, 720, 22, 71998, 49427, 6193, 57598, 26211, 13, 358, 1097, 264, 37500, 753, 7555, 11, 4325, 220, 4331, 13, 1226, 3974, 304, 264, 6617, 11, 39161, 11549, 2162, 304, 45680, 21357, 13, 1226, 4933, 720, 66, 4730, 323, 617, 922, 220, 2636, 27464, 304, 85957, 8961, 6892, 13, 1226, 617, 2744, 1027, 4642, 304, 8993, 11, 720, 66911, 44402, 11, 2978, 11, 323, 4029, 22747, 13, 1226, 617, 220, 3116, 12502, 2911, 13, 358, 617, 6575, 34632, 3815, 2115, 1816, 11, 82569, 11, 26883, 39713, 729, 311, 8541, 11, 323, 264, 3544, 36581, 323, 14098, 720, 70, 8506, 13, 3092, 2911, 1047, 10283, 315, 54950, 505, 20181, 72, 9507, 20000, 311, 21249, 31071, 331, 20000, 11, 323, 40700, 287, 1938, 720, 438, 3814, 449, 1579, 1172, 3078, 13, 3277, 584, 9687, 922, 272, 305, 56087, 24045, 11, 430, 9087, 603, 264, 2763, 13, 3277, 1057, 720, 82279, 478, 10003, 574, 220, 975, 11, 1364, 13942, 4848, 5672, 315, 274, 523, 1786, 449, 55403, 439, 264, 369, 261, 55515, 315, 720, 277, 40485, 13, 3005, 574, 304, 2380, 2204, 24461, 11, 24129, 270, 682, 279, 14595, 6593, 7177, 2884, 11, 9204, 720, 42312, 719, 55652, 13, 2435, 3288, 603, 2162, 449, 279, 272, 8019, 479, 430, 1070, 574, 4400, 814, 1436, 656, 720, 2000, 1077, 55652, 719, 3041, 1077, 220, 21, 311, 220, 508, 25689, 258, 264, 3067, 379, 13, 5659, 1618, 11, 358, 20041, 26677, 1093, 13088, 323, 720, 41450, 3041, 1077, 5370, 2574, 369, 1077, 3044, 323, 220, 1364, 13241, 29057, 13, 578, 1828, 1060, 11, 720, 32158, 4460, 264, 2890, 24481, 779, 1364, 1436, 387, 264, 326, 422, 82971, 323, 279, 10896, 3309, 603, 568, 1047, 2646, 720, 29412, 5606, 779, 9498, 13, 358, 3309, 1461, 433, 574, 682, 279, 308, 8791, 17462, 358, 574, 7231, 1077, 323, 568, 1071, 430, 1047, 720, 42312, 311, 656, 449, 433, 11, 719, 358, 7020, 433, 574, 279, 4320, 662, 1226, 617, 1047, 12387, 6593, 16410, 719, 720, 6836, 7020, 4205, 922, 26677, 477, 690, 17113, 433, 220, 706, 4205, 311, 656, 449, 2890, 13, 358, 7543, 11888, 1667, 3318, 449, 279, 3778, 26211, 220, 13581, 439, 6134, 1168, 13973, 11, 14189, 21892, 11, 720, 5192, 355, 1037, 21892, 11, 520, 9474, 16659, 323, 1614, 1080, 308, 31759, 13, 3092, 6691, 8636, 315, 9572, 13, 358, 1440, 720, 12840, 279, 3492, 330, 66, 11967, 1, 3445, 2001, 279, 75323, 8430, 1174, 279, 46996, 2001, 323, 358, 1097, 27207, 311, 4648, 315, 720, 275, 13, 3277, 358, 1903, 856, 1566, 1650, 389, 264, 25237, 4333, 889, 294, 602, 291, 315, 9572, 11, 358, 4934, 311, 2019, 311, 1077, 25, 330, 40, 4805, 387, 720, 1820, 1828, 832, 1359, 369, 358, 1047, 1766, 264, 49629, 304, 856, 17659, 520, 430, 892, 26, 1101, 11, 358, 574, 3515, 60071, 720, 12489, 9225, 3095, 13, 1115, 574, 2380, 1667, 1306, 358, 3940, 6975, 922, 26677, 13, 358, 617, 1373, 264, 2763, 315, 720, 12383, 11, 2890, 32947, 11, 5099, 13, 358, 7020, 1148, 6593, 274, 272, 1873, 574, 3815, 13, 358, 574, 11075, 358, 1053, 720, 1962, 733, 311, 387, 76194, 291, 520, 279, 8952, 13, 358, 1071, 912, 339, 6892, 311, 5606, 922, 279, 49629, 13, 1102, 2751, 8294, 439, 720, 1712, 4024, 389, 13, 358, 574, 4560, 311, 8343, 1314, 11, 439, 1790, 439, 220, 358, 1436, 1373, 304, 279, 6603, 13, 578, 2768, 5587, 11, 856, 10177, 4934, 311, 636, 1855, 315, 603, 264, 2324, 8276, 4947, 13, 358, 1071, 4400, 720, 8248, 358, 7020, 358, 8434, 1431, 1522, 264, 2890, 1296, 13, 578, 656, 302, 78, 436, 3309, 856, 10177, 922, 279, 49629, 323, 358, 574, 720, 1116, 2656, 279, 8276, 4947, 13, 1283, 3309, 757, 311, 733, 311, 259, 568, 8952, 323, 617, 264, 99647, 11, 5099, 13, 358, 8434, 1431, 720, 3427, 13, 1226, 4024, 311, 4034, 856, 13219, 323, 3309, 1077, 13, 3296, 62428, 274, 892, 279, 49629, 574, 65395, 9621, 994, 499, 720, 7349, 291, 520, 856, 17659, 13, 763, 264, 2478, 2919, 1364, 8122, 764, 20262, 274, 568, 1047, 9687, 315, 264, 77301, 5739, 430, 1436, 720, 8823, 13, 1283, 1047, 9087, 813, 10003, 13, 362, 3177, 304, 279, 9964, 308, 8301, 13, 1226, 3940, 2133, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019s going to be alright...? That  would surely alter your here -and-now \nexperience of the change that is presently occurring, yes? That would eliminate negative \nemotions, and produce a positive experience, right? Well, it could  do that... if we all learned  from our \u201cgood\u201d Judged Past Da ta. But there\u2019s \nsomething almost insidious that happens. The mind may bring up this positive data, but it \nwill pay little attention to it. It\u2019s almost as if that good stuff never even happened. Remember, your mind will always pay primary attention to \u201cbad\u201d  past data, and scarce \nattention to \u201cgood\u201d past data, because this is the mind\u2019s job. Your mind has been \nprogrammed to do this, in order to ensure your safety and survival. In this sense it could be said that \u201cgood news is no news.\u201d  \nAre you getting this? A re you hearing this? This is really important, because it explains \nwhy in so many situations the first thing many people think about is what could go wrong, \nthe first thing they focus on is how bad things are, the first thing they tell themselves is, \nwhat a bummer! Wouldn\u2019t it be nice if this trend could be reversed? Wouldn\u2019t it be nice if in most \nsituations the first thing most people think about is what could go right, the first thing they \nfocus on is how good things are, and the first thing they tell the mselves is what an \nopportunity? Some people have a hard time with this. They don\u2019t understand how someone can see \nlife as being so wonderful when they see life as being so difficult. My father told me from \nthe time I was nine, \u201cSon, get your head out of th e clouds.\u201d And when friends see me \ndownplaying or simply ignoring the possibility of bad outcomes, they have been known to \nsay, \u201cWhat, are you out of your mind? \u201d And my answer is, YES!!! In order to experience life the way I am telling you that you can exp erience it, you\u2019ve got \nto be OUT... OF... YOUR... MIND. At least, for a while. At least until you have come to a really good understanding of how \nthe mind works, of the Mechanics of the Mind, and of how you can change your truth in \norder to change  your thought in order to change your emotion in order to change your \nexperience in order to alter your reality of the event that is occurring in your life! So, give yourself permission to Think Twice about what is occurring. Stay in the moment \nof Now, as Eckart Tolle would advise, and by so doing, raise your awareness from the \nImagined Truth to the readily Apparent Truth. If you can do that, you may come to a whole new conclusion about all that is going on. Let\u2019s see. Let\u2019s just see what happens when using  this technique in our \u201cmake believe\u201d \nexample of your relationship having ended. Looking at how you\u2019re feeling, you may be aware that you\u2019ve created the following \nDistorted Reality:  \nI\u2019ve been abandoned/Now I\u2019m all alone again/This is really bad/I\u2019ve been u njusted/I can\u2019t \nlive without this person/I\u2019ll never be happy again/It was unfair the way it ended/I\u2019m hurt and \nI will never forgive.... Now \u2014as you Think Twice \u2014you are invited to consider an extraordinary question. One \nsingle question that can change you r world. One inquiry that can change your emotion by \nchanging your thought by changing the truth behind that thought. Here is the Life Altering Question:  \nIS IT POSSIBLE THAT THE REALITY I AM EXPERIENCING IS NOT REAL? At first this question might seem gratuitous and silly. You certainly know how you\u2019re \nfeeling. You certainly know what is so. Your mind will argue with you if you try to squiggle \nout of the experience you\u2019re now having. Open your eyes and look around! it will scream. You\u2019re abandoned! You\u2019re all alone again! That person\u2019s gone! GONE! You\u2019re going to be sad! You\u2019re going to be miserable! This is horrible! But if you have the courage to keep asking the Life Altering Question, eventually your \nmind will stop ar guing with you and will at least look at all this again. It will Think Twice. Quietly and without judgment, watch with simple curiosity and compassion (as Mary \nO\u2019Malley would say) as your mind shouts inside your head: \u201cHey, don\u2019t give it a second \nthought! Don\u2019t give it a second thought!\u201d because it knows what\u2019s coming if you do. Then \ngently insist that you are going to give it a second thought, you are going to take another \nlook at it, before you carve your experience in stone. Your mind will eventually coo perate. You can actually train  your mind to cooperate. In \nthis, you have to be like a master teaching an old dog new tricks. You have to be a master \nmind. Now, if you have any questions on how this Life Altering Question process can work, you \ncan check in with any of a number of people who are familiar with this material by jumping \non the Internet at www.ChangingChange.net. I hope you\u2019ll give yourself permission to do that, and to connect often at this intera ctive \nsite, if it feels that this might be a good resource for you. And for now, how about if we take \na little  \nBreathing Space  \nBreathe into what you\u2019ve just read, then decide now if you want to go on right now, or \nrest with it for a while and meet with me here later. If you\u2019re ready to go on, drop down to... WHAT\u2019S BEING WITNESSED? Now let\u2019s run a dialogue here, shall we? Let\u2019s look at what is right in front of you on this day of your life. (We\u2019re using, of course, \nour \u201cpretend\u201d example, since I can\u2019t  talk directly with you right now... but I could  if you \nand I were on one of our regularly scheduled group conference calls....) So let\u2019s look at this \u201cpretend\u201d example... but in our new way: let\u2019s limit the encounter \nwith this moment to simply wh at is witnessed, rather than what is being felt about it. If you \nwere in a workshop with me I would say, \u201cTell me, what happened here?\u201d  \nAnd you might respond: \u201cMy partner just left me. I have been abandoned. I\u2019m all alone \nagain.\u201d  \nAnd I might say, \u201cI unders tand that your partner just left you. This is something you have \nwitnessed. This is Observed Reality. But have you been \u2018abandoned\u2019? Are you \u2018all alone\u2019? Is \nthis what you have witnessed, or is this what you have overlaid  on what you have \nwitnessed...?\u201d  \nAnd you might respond, \u201cI don\u2019t know what you mean. I\u2019m not \u2018overlaying\u2019 anything. I \nhave been abandoned. That is factual. I am all alone again. That\u2019s what\u2019s so!\u201d  \nAnd here is how the dialogue might go from there... \u201cReally? What does \u2018abandoned\u2019 mean to you?\u201d  \n\u201cIt means to be rejected, deserted, left. What the hell do you think it means?\u201d  \n\u201cBy whom?\u201d  \n\u201cWhat?\u201d  \n\u201cRejected, deserted, left... by whom?\u201d  \n\u201cBy the one you love! By your partner! By the person you thought would be with you the \nrest of your life.\u201d  \n\u201cWell, you\u2019ve created a new meaning for that word in your imagination.\u201d  \n\u201cWhat\u2019re you talking about?\u201d  \n\u201cObjectively, to be \u2018abandoned\u2019 means literally that: to be rejected, deserted, left... by \neveryone. To be literally  \u2018all alone again.\u2019 Is that your Ob served Reality? Is that what you \nobserve about your situation right now?\u201d  \n\u201cYou\u2019re playing with words here. You\u2019re just playing with words to make a point.\u201d  \u201cNo, you are. It is you who are playing with words, so that you can make a point with you. You are t elling yourself something using words that you have loaded with emotion rather \nthan witnessing.\u201d  \n\u201cMan, you\u2019re losing me.\u201d  \n\u201cNo, you\u2019re  losing you. You\u2019re losing you to your imagined self. You\u2019ve embraced an \nImagined Truth. But don\u2019t feel bad here. This is all quite normal. Just remain willing to \nchange this experience if you can. Are you willing to change this experience?\u201d  \n\u201cI guess so.\u201d  \n\u201cYou guess so?\u201d  \n\u201cOkay, okay, I know so. I\u2019m willing to change my experience.\u201d  \n\u201cGood. Now tell me what you are able to witness today about your life. Are you \nabandoned?\u201d  \n\u201cMy partner abandoned me, yes.\u201d  \n\u201cGood. Who else abandoned you?\u201d  \nPause  \n\u201cI\u2019m sorry. Did you not hear my question?\u201d  \n\u201cI heard your question.\u201d  \n\u201cGood. So who else abandoned you?\u201d  \n\u201cNobody else.\u201d  \n\u201cNobody else?\u201d  \n\u201cNo.\u201d  \n\u201cSo you have not actually been \u2018abandoned\u2019 \u2014that is, left absolutely, completely, utterly \nalone. You have merely been left by one person.\u201d  \n\u201cYes. But that\u2019s enough.\u201d  \n\u201cIt\u2019s enough to feel sad, for sure. But is it enough to feel totally abandoned?\u201d  \n\u201cThat\u2019s how I feel. I can\u2019t change how I feel.\u201d  \n\u201cSure you can. If you want to. You don\u2019t have  to", "token_ids": [753, 2133, 311, 387, 51217, 662, 662, 662, 949, 3011, 220, 1053, 22225, 11857, 701, 1618, 482, 438, 92063, 720, 50659, 315, 279, 2349, 430, 374, 50801, 31965, 11, 10035, 30, 3011, 1053, 22472, 8389, 720, 336, 41356, 11, 323, 8356, 264, 6928, 3217, 11, 1314, 30, 8489, 11, 433, 1436, 220, 656, 430, 662, 662, 662, 422, 584, 682, 9687, 220, 505, 1057, 1054, 19045, 863, 11462, 3640, 24561, 14569, 9637, 13, 2030, 1070, 753, 720, 34431, 4661, 1672, 80227, 430, 8741, 13, 578, 4059, 1253, 4546, 709, 420, 6928, 828, 11, 719, 433, 720, 14724, 2343, 2697, 6666, 311, 433, 662, 1102, 753, 4661, 439, 422, 430, 1695, 6392, 2646, 1524, 7077, 13, 20474, 11, 701, 4059, 690, 2744, 2343, 6156, 6666, 311, 1054, 14176, 863, 220, 3347, 828, 11, 323, 59290, 720, 54203, 311, 1054, 19045, 863, 3347, 828, 11, 1606, 420, 374, 279, 4059, 753, 2683, 662, 4718, 4059, 706, 1027, 720, 15252, 2106, 311, 656, 420, 11, 304, 2015, 311, 6106, 701, 7296, 323, 20237, 13, 763, 420, 5647, 433, 1436, 387, 1071, 430, 1054, 19045, 3754, 374, 912, 3754, 2029, 2355, 11787, 499, 3794, 420, 30, 362, 312, 499, 11011, 420, 30, 1115, 374, 2216, 3062, 11, 1606, 433, 15100, 720, 35734, 304, 779, 1690, 15082, 279, 1176, 3245, 1690, 1274, 1781, 922, 374, 1148, 1436, 733, 5076, 1174, 720, 1820, 1176, 3245, 814, 5357, 389, 374, 1268, 3958, 2574, 527, 1174, 279, 1176, 3245, 814, 3371, 5694, 374, 11, 720, 12840, 264, 293, 63373, 0, 90964, 1431, 433, 387, 6555, 422, 420, 9327, 1436, 387, 28537, 30, 90964, 1431, 433, 387, 6555, 422, 304, 1455, 720, 82, 33462, 811, 279, 1176, 3245, 1455, 1274, 1781, 922, 374, 1148, 1436, 733, 1314, 1174, 279, 1176, 3245, 814, 720, 17870, 389, 374, 1268, 1695, 2574, 527, 1174, 323, 279, 1176, 3245, 814, 3371, 279, 10030, 4372, 374, 1148, 459, 720, 454, 68164, 30, 4427, 1274, 617, 264, 2653, 892, 449, 420, 13, 2435, 1541, 1431, 3619, 1268, 4423, 649, 1518, 720, 14789, 439, 1694, 779, 11364, 994, 814, 1518, 2324, 439, 1694, 779, 5107, 13, 3092, 7126, 3309, 757, 505, 720, 1820, 892, 358, 574, 11888, 11, 1054, 46714, 11, 636, 701, 2010, 704, 315, 270, 384, 30614, 2029, 1628, 994, 4885, 1518, 757, 720, 2996, 43012, 477, 5042, 32003, 279, 13336, 315, 3958, 20124, 11, 814, 617, 1027, 3967, 311, 720, 37890, 11, 1054, 3923, 11, 527, 499, 704, 315, 701, 4059, 30, 19524, 1628, 856, 4320, 374, 11, 14410, 12340, 763, 2015, 311, 3217, 2324, 279, 1648, 358, 1097, 11890, 499, 430, 499, 649, 1367, 2781, 1873, 433, 11, 499, 4070, 2751, 720, 998, 387, 10009, 662, 662, 662, 3083, 662, 662, 662, 21592, 662, 662, 662, 386, 5358, 13, 2468, 3325, 11, 369, 264, 1418, 13, 2468, 3325, 3156, 499, 617, 2586, 311, 264, 2216, 1695, 8830, 315, 1268, 720, 1820, 4059, 4375, 11, 315, 279, 77923, 315, 279, 23754, 11, 323, 315, 1268, 499, 649, 2349, 701, 8206, 304, 720, 1382, 311, 2349, 220, 701, 3463, 304, 2015, 311, 2349, 701, 20356, 304, 2015, 311, 2349, 701, 720, 50659, 304, 2015, 311, 11857, 701, 8903, 315, 279, 1567, 430, 374, 31965, 304, 701, 2324, 0, 2100, 11, 3041, 6261, 8041, 311, 21834, 94666, 922, 1148, 374, 31965, 13, 29837, 304, 279, 4545, 720, 1073, 4800, 11, 439, 82740, 472, 350, 55148, 1053, 32113, 11, 323, 555, 779, 3815, 11, 4933, 701, 17985, 505, 279, 720, 1453, 351, 1619, 30198, 311, 279, 31368, 1883, 1415, 30198, 13, 1442, 499, 649, 656, 430, 11, 499, 1253, 2586, 311, 264, 4459, 502, 17102, 922, 682, 430, 374, 2133, 389, 13, 6914, 753, 1518, 13, 6914, 753, 1120, 1518, 1148, 8741, 994, 1701, 220, 420, 15105, 304, 1057, 1054, 7072, 4510, 863, 720, 8858, 315, 701, 5133, 3515, 9670, 13, 21815, 520, 1268, 499, 3207, 8430, 11, 499, 1253, 387, 8010, 430, 499, 4070, 3549, 279, 2768, 720, 24243, 13909, 44874, 25, 2355, 40, 4070, 1027, 23838, 14, 7184, 358, 4344, 682, 7636, 1578, 14, 2028, 374, 2216, 3958, 39251, 4070, 1027, 577, 308, 4345, 291, 39251, 649, 1431, 720, 25859, 2085, 420, 1732, 39251, 4805, 2646, 387, 6380, 1578, 14, 2181, 574, 28743, 279, 1648, 433, 9670, 39251, 4344, 13194, 323, 720, 40, 690, 2646, 44491, 13, 662, 662, 662, 4800, 2001, 300, 499, 21834, 94666, 2001, 9514, 527, 18719, 311, 2980, 459, 24674, 3488, 13, 3861, 720, 15698, 3488, 430, 649, 2349, 499, 436, 1917, 13, 3861, 26981, 430, 649, 2349, 701, 20356, 555, 720, 52813, 701, 3463, 555, 10223, 279, 8206, 4920, 430, 3463, 13, 5810, 374, 279, 9601, 43951, 287, 16225, 25, 2355, 1669, 8871, 28656, 13880, 26336, 3247, 26339, 3414, 358, 6912, 81181, 40, 16624, 1753, 3507, 4276, 26339, 30, 2468, 1176, 420, 3488, 2643, 2873, 11636, 788, 323, 30571, 13, 1472, 7995, 1440, 1268, 499, 3207, 720, 1897, 20659, 13, 1472, 7995, 1440, 1148, 374, 779, 13, 4718, 4059, 690, 18046, 449, 499, 422, 499, 1456, 311, 8330, 343, 3491, 720, 412, 315, 279, 3217, 499, 3207, 1457, 3515, 13, 5377, 701, 6548, 323, 1427, 2212, 0, 433, 690, 46789, 13, 1472, 3207, 23838, 0, 1472, 3207, 682, 7636, 1578, 0, 3011, 1732, 753, 8208, 0, 480, 5338, 0, 1472, 3207, 2133, 311, 387, 12703, 0, 1472, 3207, 2133, 311, 387, 50739, 0, 1115, 374, 28201, 0, 2030, 422, 499, 617, 279, 25775, 311, 2567, 10371, 279, 9601, 43951, 287, 16225, 11, 9778, 701, 720, 38824, 690, 3009, 802, 1709, 287, 449, 499, 323, 690, 520, 3325, 1427, 520, 682, 420, 1578, 13, 1102, 690, 21834, 94666, 13, 68587, 398, 323, 2085, 19971, 11, 3821, 449, 4382, 41328, 323, 30481, 320, 300, 10455, 720, 46, 529, 30700, 3258, 1053, 2019, 8, 439, 701, 4059, 84936, 4871, 701, 2010, 25, 1054, 19182, 11, 1541, 1431, 3041, 433, 264, 2132, 720, 61665, 0, 4418, 1431, 3041, 433, 264, 2132, 3463, 18319, 1606, 433, 8964, 1148, 753, 5108, 422, 499, 656, 662, 5112, 720, 70, 4501, 32262, 430, 499, 527, 2133, 311, 3041, 433, 264, 2132, 3463, 11, 499, 527, 2133, 311, 1935, 2500, 720, 7349, 520, 433, 11, 1603, 499, 80737, 701, 3217, 304, 9998, 13, 4718, 4059, 690, 9778, 1080, 78, 824, 349, 13, 1472, 649, 3604, 5542, 220, 701, 4059, 311, 47903, 13, 763, 720, 576, 11, 499, 617, 311, 387, 1093, 264, 7491, 12917, 459, 2362, 5679, 502, 29862, 13, 1472, 617, 311, 387, 264, 7491, 720, 38824, 13, 4800, 11, 422, 499, 617, 904, 4860, 389, 1268, 420, 9601, 43951, 287, 16225, 1920, 649, 990, 11, 499, 720, 4919, 1817, 304, 449, 904, 315, 264, 1396, 315, 1274, 889, 527, 11537, 449, 420, 3769, 555, 30102, 720, 263, 279, 8191, 520, 8604, 6487, 8764, 4164, 5181, 662, 358, 3987, 499, 4805, 3041, 6261, 8041, 311, 656, 430, 11, 323, 311, 4667, 3629, 520, 420, 958, 64, 20864, 535, 720, 9703, 11, 422, 433, 11321, 430, 420, 2643, 387, 264, 1695, 5211, 369, 499, 13, 1628, 369, 1457, 11, 1268, 922, 422, 584, 1935, 720, 64, 2697, 2355, 51329, 44661, 11746, 2355, 33, 1244, 383, 1139, 1148, 499, 4070, 1120, 1373, 11, 1243, 10491, 1457, 422, 499, 1390, 311, 733, 389, 1314, 1457, 11, 477, 720, 4014, 449, 433, 369, 264, 1418, 323, 3449, 449, 757, 1618, 3010, 13, 1442, 499, 3207, 5644, 311, 733, 389, 11, 6068, 1523, 311, 662, 662, 662, 38535, 40702, 7354, 1753, 468, 964, 72858, 20890, 30, 4800, 1095, 753, 1629, 264, 21976, 1618, 11, 4985, 584, 30, 6914, 753, 1427, 520, 1148, 374, 1314, 304, 4156, 315, 499, 389, 420, 1938, 315, 701, 2324, 13, 320, 1687, 3207, 1701, 11, 315, 3388, 11, 720, 414, 1054, 8203, 408, 863, 3187, 11, 2533, 358, 649, 1431, 220, 3137, 6089, 449, 499, 1314, 1457, 662, 662, 662, 719, 358, 1436, 220, 422, 499, 720, 438, 358, 1051, 389, 832, 315, 1057, 15870, 13847, 1912, 10017, 6880, 662, 662, 662, 662, 8, 2100, 1095, 753, 1427, 520, 420, 1054, 8203, 408, 863, 3187, 662, 662, 662, 719, 304, 1057, 502, 1648, 25, 1095, 753, 4017, 279, 13123, 720, 4291, 420, 4545, 311, 5042, 421, 520, 374, 32126, 11, 4856, 1109, 1148, 374, 1694, 6612, 922, 433, 13, 1442, 499, 720, 52898, 304, 264, 26129, 449, 757, 358, 1053, 2019, 11, 1054, 41551, 757, 11, 1148, 7077, 1618, 12671, 2355, 3112, 499, 2643, 6013, 25, 1054, 5159, 8427, 1120, 2163, 757, 13, 358, 617, 1027, 23838, 13, 358, 4344, 682, 7636, 720, 33871, 2029, 2355, 3112, 358, 2643, 2019, 11, 1054, 40, 26445, 54667, 430, 701, 8427, 1120, 2163, 499, 13, 1115, 374, 2555, 499, 617, 720, 86, 8251, 291, 13, 1115, 374, 51541, 2841, 44874, 13, 2030, 617, 499, 1027, 3451, 370, 91244, 529, 30, 8886, 499, 3451, 543, 7636, 529, 30, 2209, 720, 576, 1148, 499, 617, 32126, 11, 477, 374, 420, 1148, 499, 617, 29204, 3864, 220, 389, 1148, 499, 617, 720, 86, 8251, 291, 662, 662, 662, 949, 863, 2355, 3112, 499, 2643, 6013, 11, 1054, 40, 1541, 1431, 1440, 1148, 499, 3152, 13, 358, 4344, 539, 3451, 21802, 287, 529, 4205, 13, 358, 720, 19553, 1027, 23838, 13, 3011, 374, 61001, 13, 358, 1097, 682, 7636, 1578, 13, 3011, 753, 1148, 753, 779, 18319, 2355, 3112, 1618, 374, 1268, 279, 21976, 2643, 733, 505, 1070, 662, 662, 662, 1054, 49885, 30, 3639, 1587, 3451, 370, 91244, 529, 3152, 311, 499, 12671, 2355, 17818, 3445, 311, 387, 18010, 11, 83410, 11, 2163, 13, 3639, 279, 15123, 656, 499, 1781, 433, 3445, 12671, 2355, 2118, 1383, 8884, 12671, 2355, 44130, 12671, 2355, 2118, 78793, 11, 83410, 11, 2163, 662, 662, 662, 555, 8884, 12671, 2355, 2118, 1383, 279, 832, 499, 3021, 0, 3296, 701, 8427, 0, 3296, 279, 1732, 499, 3463, 1053, 387, 449, 499, 279, 720, 4014, 315, 701, 2324, 2029, 2355, 88925, 11, 499, 4070, 3549, 264, 502, 7438, 369, 430, 3492, 304, 701, 28899, 2029, 2355, 44130, 3207, 499, 7556, 922, 12671, 2355, 2118, 1211, 3210, 11, 311, 387, 3451, 370, 91244, 529, 3445, 16280, 430, 25, 311, 387, 18010, 11, 83410, 11, 2163, 662, 662, 662, 555, 720, 93057, 662, 2057, 387, 16280, 220, 3451, 543, 7636, 1578, 14639, 2209, 430, 701, 4761, 10434, 44874, 30, 2209, 430, 1148, 499, 720, 49133, 922, 701, 6671, 1314, 1457, 12671, 2355, 33672, 3207, 5737, 449, 4339, 1618, 13, 1472, 3207, 1120, 5737, 449, 4339, 311, 1304, 264, 1486, 2029, 220, 1054, 2822, 11, 499, 527, 662, 1102, 374, 499, 889, 527, 5737, 449, 4339, 11, 779, 430, 499, 649, 1304, 264, 1486, 449, 499, 13, 1472, 527, 259, 220, 6427, 6261, 2555, 1701, 4339, 430, 499, 617, 6799, 449, 20356, 4856, 720, 54895, 70042, 2029, 2355, 2118, 1692, 11, 499, 3207, 13490, 757, 2029, 2355, 61559, 11, 499, 3207, 220, 13490, 499, 13, 1472, 3207, 13490, 499, 311, 701, 35706, 659, 13, 1472, 4070, 43603, 459, 720, 1453, 351, 1619, 30198, 13, 2030, 1541, 1431, 2733, 3958, 1618, 13, 1115, 374, 682, 5115, 4725, 13, 4702, 7293, 10032, 311, 720, 3455, 420, 3217, 422, 499, 649, 13, 8886, 499, 10032, 311, 2349, 420, 3217, 12671, 2355, 10378, 8101, 779, 2029, 2355, 33672, 8101, 779, 12671, 2355, 2118, 33413, 11, 17339, 11, 358, 1440, 779, 13, 358, 4344, 10032, 311, 2349, 856, 3217, 2029, 2355, 2118, 15571, 13, 4800, 3371, 757, 1148, 499, 527, 3025, 311, 11550, 3432, 922, 701, 2324, 13, 8886, 499, 720, 370, 91244, 12671, 2355, 62597, 8427, 23838, 757, 11, 10035, 2029, 2355, 2118, 15571, 13, 10699, 775, 23838, 499, 12671, 2355, 29491, 2355, 10378, 4344, 14931, 13, 14910, 499, 539, 6865, 856, 3488, 12671, 2355, 10378, 6755, 701, 3488, 2029, 2355, 2118, 15571, 13, 2100, 889, 775, 23838, 499, 12671, 2355, 2118, 57813, 775, 2029, 2355, 2118, 57813, 775, 12671, 2355, 61559, 2029, 2355, 70214, 499, 617, 539, 3604, 1027, 3451, 370, 91244, 529, 2001, 9210, 374, 11, 2163, 11112, 11, 6724, 11, 38631, 720, 32676, 13, 1472, 617, 16632, 1027, 2163, 555, 832, 1732, 2029, 2355, 86508, 13, 2030, 430, 753, 3403, 2029, 2355, 17818, 753, 3403, 311, 2733, 12703, 11, 369, 2771, 13, 2030, 374, 433, 3403, 311, 2733, 12756, 23838, 12671, 2355, 49977, 753, 1268, 358, 2733, 13, 358, 649, 1431, 2349, 1268, 358, 2733, 2029, 2355, 2118, 40914, 499, 649, 13, 1442, 499, 1390, 311, 13, 1472, 1541, 1431, 617, 220, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Whole m ind is indisputably real, as th e direct\npath aims to prove. But I feel that something more is needed. If\nmental activity were exactly like pebbles popping out of a lake,\neach thought would naturally die away, and the mind  would\neffortlessly ret urn to its und isturbed state. In other words, there\nwould be no i nterruptions, no clinging or blurring or storms to\nwhip the lake up. Unfortunately, our minds are not smoothly connected to pure\nconsciousness. Our minds are a confused, chaotic jumble, vividly\ndescribed in some Eastern traditions as a monkey. Every thought\njoins the storm of other thoughts without returning to a still,\nundisturbed st ate. To be hu man is to ride the storm. Once you\nlearned as a small child to speak and put thoughts into words,\nyour mind was off and running. Fueled by the agenda of the ego,\n\u201cI\u201d started the endless task of accepting A and rejecting B. Even\ntwo- or three-year-olds want  what they want: toys to call \u201cmine,\u201d\nattention from  their mother, their favorite foods, stories th ey want\nto h ear over and over again. Rejection is a vital part of the ego\u2019sagenda as well. A two- or three-year-old throws some toys on the\nfloor, re jects hugs and kisses, refuses to eat certain foods, and so\non. There is a fam ous cartoon by Carl Rose and E. B. W hite\nshowing a mother and child at the dinner table. The caption goes:\nM OTHER:  \u201cIt\u2019s broccoli, dear.\u201d\nD AUGHTER:  \u201cI say it\u2019s spinach and I say the hell with it.\u201d\nIf kids spoke in adult voices, that\u2019s exactly how they\u2019d talk! From the perspective of metahuman, none of the ego\u2019s agenda\nis a necessity. Why go to the  trouble of constructing a se lf when\nyou already are  the self? The o nly real necessity is to be here now\nand allow life to unfold. But bec ause our thoughts don\u2019t fade away into pure, quiet\ncalmness, an obstacle arises. Thoughts interfere with our ability to\nbe here now. Every thought generates a new thought, every\nsensation a new sensation. This endless mental activity is so\ndistracting that we cannot see our source or touch it or sense its\npresence. Getting rid of mental interference has become hard\nwork. T he years spent in Zen  Buddhist monasteries or sitting in\nlotus pose in a Himalayan cave are images in popular culture that\nrepresent just how arduous it  is to quiet the mind. The dir ect path\ncuts thr ough th e hard work i n a simple way, as illustrate d in the\nfollowing exercise. E x e r c i s e :  E y e s  O p e n,  N o  T h o u g h t s\nThis exercise is reserved for  the moment you wake up in the\nmorning. When you open your eyes and before you get out of bed,\nyour mind begins its day. You are preset to jump in to your\ncustomary rou tine. You start to think about what you have to do\nthat da y, and very soon you have rebooted your persona l story\u2014\nyour mind is tr ained to run automatically, like a computer whosesoftware is ready for instructions the minute the machine is\nturned on. Yet ther e is a s mall interval before your story reboots. For a few\nseconds you are awake but not yet engaged with the world. At this\nmoment there is no interven ing thought to block pure aw areness. You can expand these few s econds into a conscious experience. Here\u2019s how. Go to bed wit h the intention that you are going to tak e the\nfollowing steps the instant you wake up the next morning:\nStep 1:  When you first are aware of waking up, open your\neyes. Step 2:  Stare at the ceiling without focusing on anything in\nparticular. Step 3:  Try to keep your eyes open. Focus on this and\nnothing else. What t his exercise does is to set a trap for undisturbed\nawareness. Each step is important in the sequence. As yo u go to\nbed the night before, you set an intention; this puts the exercise at\nthe top of your  mental agenda in the morning. Opening y our eyes\nand staring at the ceiling d istracts you from starting to think. Focusing your attention on keeping your eyes open is the real\nsecret, howeve r. Your brain wakes up in the morning in  waves,\nalternating sleep and wakefulness. As these waves increase, there\nis st eadily more wakefulness  than sleepiness, and thus you wake\nup, still feeling a bit sleepy. By focusing your attention on keeping your eyes open, your\nbrain h as no choice but to blo ck thinking. The effort to sta y awake\noccupies it entirely. (You can accomplish the same thing by\nvisually seeing a blue dot in your mind\u2019s eye and keeping your\nattention on it.) Once th e steps  of this exerci se are mastered, you will be  in a\nstate of \u201ceyes o pen, no thoughts.\u201d As you lie there, simply notice\nwhat this state feels like. Very few people have actually been\nawake without thinking for more than a few seconds. With\npractice, you can sustain thi s exercise for up to a minute. It\u2019s asignificant thin g to be still, quiet, calm, and alert with no ego to\ndefend or story to construc t. The more you are aware of how\nsignificant the  experience actually is, the more insight you will\nhave into your true self. The exercise isn\u2019t an end unt o itself,\nmerely a starting point. There a re varia nts of getting t o the same state of \u201ceyes open, no\nthoughts.\u201d In meditation, for example, the mind settles down into\na r ested quiet s tate, and when you open your eyes at the end of the\nmeditation, this mental relaxation persists. Here the mind is\ncoordinating a  brain response, the natural tendency to return to\npure consciousness if given a chance. The purpose of a mantra, if\nyou pra ctice mantra medita tion, is to give the mind a sound\nwithout meani ng to occupy it, which helps you stop focu sing on\nwhat your thoughts are trying to tell you. As the mantra returns to\nthe min d, it becomes subtler and fainter, allowing an easy slide\ninto qu iet min d. At first, whe n you are coming out of meditation,\n\u201ceyes open, no thoughts\u201d is  brief, because we are so used to\njumping back into our story. But over time there is an expansion,\nand \u201ceyes open, no thoughts\u201d  turns into a steady state around the\nclock. At that point, a person is considered fully awake. In the\nmorning exercise just presented, \u201ceyes open, no thoughts\u201d is\nblank. But the experience of being fully awake isn\u2019t. Mental\nactivity arises\u2014pebbles pop out of the lake\u2014while the undisturbed\nstate remains. Silence and a ctivity are experienced as one thing:\nawareness moving within itself. The experience of \u201ceyes open, no\nthoughts\u201d is modest at first, yet it opens the way to transfo rm how\nwe use our minds. I\u2019ve made the point that m ost people don\u2019t abandon their\nstories, no matter how much pain and suffering those stories are\ncausing, because their natural instinct is to cling to those stories. If\nyou aren\u2019t a b attered wife who refuses to leave her hus band, a\ncloseted gay man afraid to come out, an opioid addict unable to\nend her  habit\u2014or any other person stuck in deep pain\u2014you can\u2019t\ngrasp how horrible the consequences of clinging can be. Stories\ncan turn into a hopeless stat e, and that state challenges the best\nthat medicine and psychotherapy can do to help.Since w e all cling to our stori es, can the direct path really  offer\na wa y o ut? Let\u2019s agree that you and I and everyone else are stuck\nin our story. Stuck  is  convenient shorthand for  old conditioning\nthat kee ps us from creating the changes we want in our l ives. It\u2019s\npossible to learn a lot from the various ways to get unst uck that\nhave fai led. Consider the New Testament, where Jesus of N azareth\nappears as one of the most compelling spiritual figures in recorded\nhistory. The story of the Son of God who preaches peace to the\nworld and is crucified for it constitutes a drama that has transfixed\nthe West for two millennia. It is striking, however, that what the New Testament teaches is\noften impossib le to achieve. \u201cLove thy neighbor as thyself\u201d clearly\nruns counter to how human n ature operates (and would have been\na fatal teaching to follow in the face of Nazism, at a tim e when\nmany J ews had neighbors who joined the Nazi Party, or in Bosnia\nwhere mixed Muslim and Christian neighborhoods became\nbattlegrounds based on religion). \u201cTurn the other cheek\u201d seems\nmasochistic, except to a deeply confirmed Christian, asking for\nbullies to victimize the helpless even more than they already do. But this isn\u2019t a criticism aimed at one faith\u2014all spiritual traditions\nhave fo undered on the same obstacle. Human nature", "token_ids": [13, 41593, 296, 1280, 374, 83975, 631, 2915, 1972, 11, 439, 270, 384, 2167, 198, 2398, 22262, 311, 12391, 13, 2030, 358, 2733, 430, 2555, 810, 374, 4460, 13, 1442, 198, 93221, 5820, 1051, 7041, 1093, 1069, 6194, 645, 50949, 704, 315, 264, 22553, 345, 9739, 3463, 1053, 18182, 2815, 3201, 11, 323, 279, 4059, 220, 1053, 198, 6581, 371, 16117, 2160, 66967, 311, 1202, 2073, 6127, 75325, 1614, 13, 763, 1023, 4339, 11, 1070, 198, 41450, 387, 912, 602, 308, 466, 55781, 11, 912, 97458, 477, 1529, 21081, 477, 44583, 311, 198, 1336, 575, 279, 22553, 709, 13, 19173, 11, 1057, 20663, 527, 539, 39511, 8599, 311, 10748, 198, 64589, 2136, 13, 5751, 20663, 527, 264, 22568, 11, 53087, 503, 23568, 11, 43120, 398, 198, 5919, 17890, 304, 1063, 18516, 32006, 439, 264, 39803, 13, 7357, 3463, 198, 7453, 1354, 279, 13766, 315, 1023, 11555, 2085, 13758, 311, 264, 2103, 345, 1263, 380, 75325, 357, 30912, 13, 2057, 387, 34065, 893, 374, 311, 12141, 279, 13766, 13, 9843, 499, 198, 12964, 291, 439, 264, 2678, 1716, 311, 6604, 323, 2231, 11555, 1139, 4339, 345, 22479, 4059, 574, 1022, 323, 4401, 13, 435, 361, 839, 555, 279, 18909, 315, 279, 37374, 345, 10378, 863, 3940, 279, 26762, 3465, 315, 25694, 362, 323, 63686, 426, 13, 7570, 198, 20375, 12, 477, 2380, 4771, 65248, 1390, 220, 1148, 814, 1390, 25, 23939, 311, 1650, 1054, 6095, 2476, 198, 54203, 505, 220, 872, 6691, 11, 872, 7075, 15657, 11, 7493, 270, 3999, 1390, 198, 998, 305, 2487, 927, 323, 927, 1578, 13, 1050, 7761, 374, 264, 16595, 961, 315, 279, 37374, 753, 80823, 439, 1664, 13, 362, 1403, 12, 477, 2380, 4771, 6418, 3872, 1063, 23939, 389, 279, 198, 31549, 11, 312, 503, 115192, 80342, 323, 73091, 11, 41716, 311, 8343, 3738, 15657, 1174, 323, 779, 198, 263, 13, 2684, 374, 264, 2138, 220, 788, 31449, 555, 22770, 16344, 323, 469, 13, 426, 13, 468, 305, 635, 198, 3528, 287, 264, 6691, 323, 1716, 520, 279, 14177, 2007, 13, 578, 17703, 5900, 512, 44, 10271, 25, 220, 1054, 2181, 753, 79276, 11, 25237, 49216, 35, 362, 73282, 643, 25, 220, 1054, 40, 2019, 433, 753, 68798, 323, 358, 2019, 279, 15123, 449, 433, 49216, 2746, 6980, 12570, 304, 6822, 24196, 11, 430, 753, 7041, 1268, 814, 7070, 3137, 0, 5659, 279, 13356, 315, 2322, 1494, 7282, 11, 7000, 315, 279, 37374, 753, 18909, 198, 285, 264, 32961, 13, 8595, 733, 311, 279, 220, 12544, 315, 50453, 264, 513, 59180, 994, 198, 9514, 2736, 527, 220, 279, 659, 30, 578, 297, 308, 398, 1972, 32961, 374, 311, 387, 1618, 1457, 198, 438, 2187, 2324, 311, 28572, 13, 2030, 106508, 264, 817, 1057, 11555, 1541, 1431, 15366, 3201, 1139, 10748, 11, 11594, 198, 5531, 76, 2136, 11, 459, 33287, 48282, 13, 61399, 40978, 449, 1057, 5845, 311, 198, 1395, 1618, 1457, 13, 7357, 3463, 27983, 264, 502, 3463, 11, 1475, 198, 82, 42725, 264, 502, 37392, 13, 1115, 26762, 10723, 5820, 374, 779, 198, 67, 3843, 36022, 430, 584, 4250, 1518, 1057, 2592, 477, 5916, 433, 477, 5647, 1202, 198, 74519, 13, 25531, 9463, 315, 10723, 32317, 706, 3719, 2653, 198, 1816, 13, 350, 568, 1667, 7543, 304, 32889, 220, 47841, 1647, 2352, 552, 477, 11961, 304, 198, 9363, 355, 17477, 304, 264, 76438, 44957, 26457, 527, 5448, 304, 5526, 7829, 430, 198, 36369, 1120, 1268, 802, 1072, 788, 433, 220, 374, 311, 11594, 279, 4059, 13, 578, 5534, 77594, 1853, 198, 23312, 8983, 220, 1409, 270, 384, 2653, 990, 602, 308, 264, 4382, 1648, 11, 439, 41468, 294, 304, 279, 198, 44018, 10368, 13, 469, 865, 384, 436, 272, 602, 274, 384, 551, 220, 469, 379, 384, 274, 220, 507, 281, 384, 308, 1174, 220, 452, 297, 220, 350, 305, 297, 577, 342, 305, 259, 274, 198, 2028, 10368, 374, 4694, 369, 220, 279, 4545, 499, 15508, 709, 304, 279, 198, 57902, 1251, 13, 3277, 499, 1825, 701, 6548, 323, 1603, 499, 636, 704, 315, 4950, 345, 22479, 4059, 12302, 1202, 1938, 13, 1472, 527, 44021, 311, 7940, 304, 311, 701, 198, 9342, 661, 29465, 259, 483, 13, 1472, 1212, 311, 1781, 922, 1148, 499, 617, 311, 656, 198, 9210, 3067, 379, 11, 323, 1633, 5246, 499, 617, 35692, 291, 701, 29055, 326, 3446, 2345, 198, 22479, 4059, 374, 490, 264, 1619, 311, 1629, 9651, 11, 1093, 264, 6500, 421, 20274, 74205, 374, 5644, 369, 11470, 279, 9568, 279, 5780, 374, 198, 42286, 389, 13, 14968, 9139, 384, 374, 264, 274, 34353, 10074, 1603, 701, 3446, 312, 754, 2469, 13, 1789, 264, 2478, 198, 17859, 499, 527, 35447, 719, 539, 3686, 17045, 449, 279, 1917, 13, 2468, 420, 198, 29699, 1070, 374, 912, 31957, 6892, 3463, 311, 2565, 10748, 1384, 527, 2136, 13, 1472, 649, 9407, 1521, 2478, 274, 384, 8005, 1139, 264, 17371, 3217, 13, 5810, 753, 1268, 13, 6122, 311, 4950, 38467, 305, 279, 14944, 430, 499, 527, 2133, 311, 18608, 384, 279, 198, 44018, 7504, 279, 9888, 499, 15508, 709, 279, 1828, 6693, 512, 8468, 220, 16, 25, 220, 3277, 499, 1176, 527, 8010, 315, 48728, 709, 11, 1825, 701, 198, 58331, 13, 15166, 220, 17, 25, 220, 800, 548, 520, 279, 22959, 2085, 21760, 389, 4205, 304, 198, 4581, 24553, 13, 15166, 220, 18, 25, 220, 9934, 311, 2567, 701, 6548, 1825, 13, 26891, 389, 420, 323, 198, 42312, 775, 13, 3639, 259, 813, 10368, 1587, 374, 311, 743, 264, 23709, 369, 2073, 380, 75325, 198, 20111, 2136, 13, 9062, 3094, 374, 3062, 304, 279, 8668, 13, 1666, 30596, 577, 733, 311, 198, 2788, 279, 3814, 1603, 11, 499, 743, 459, 14944, 26, 420, 9711, 279, 10368, 520, 198, 1820, 1948, 315, 701, 220, 10723, 18909, 304, 279, 6693, 13, 41137, 379, 1057, 6548, 198, 438, 37874, 520, 279, 22959, 294, 220, 3843, 11613, 499, 505, 6041, 311, 1781, 13, 435, 87595, 701, 6666, 389, 10494, 701, 6548, 1825, 374, 279, 1972, 198, 21107, 11, 1268, 83148, 436, 13, 4718, 8271, 62667, 709, 304, 279, 6693, 304, 220, 17301, 345, 41512, 1113, 6212, 323, 15508, 31514, 13, 1666, 1521, 17301, 5376, 11, 1070, 198, 285, 357, 384, 329, 1570, 810, 15508, 31514, 220, 1109, 6212, 1918, 11, 323, 8617, 499, 15508, 198, 455, 11, 2103, 8430, 264, 2766, 82893, 13, 3296, 21760, 701, 6666, 389, 10494, 701, 6548, 1825, 11, 701, 198, 54160, 305, 439, 912, 5873, 719, 311, 14545, 39713, 7422, 13, 578, 5149, 311, 29611, 379, 35447, 198, 24719, 552, 433, 11622, 13, 320, 2675, 649, 22829, 279, 1890, 3245, 555, 198, 2749, 1870, 9298, 264, 6437, 13046, 304, 701, 4059, 753, 8071, 323, 10494, 701, 198, 54203, 389, 433, 6266, 9843, 270, 384, 7504, 220, 315, 420, 7584, 72, 513, 527, 71325, 11, 499, 690, 387, 220, 304, 264, 198, 2513, 315, 1054, 58331, 297, 5869, 11, 912, 11555, 2029, 1666, 499, 10457, 1070, 11, 5042, 5406, 198, 12840, 420, 1614, 11321, 1093, 13, 15668, 2478, 1274, 617, 3604, 1027, 198, 675, 731, 2085, 7422, 369, 810, 1109, 264, 2478, 6622, 13, 3161, 198, 60621, 11, 499, 649, 14201, 62428, 274, 10368, 369, 709, 311, 264, 9568, 13, 1102, 753, 61179, 34828, 15792, 342, 311, 387, 2103, 11, 11594, 11, 19858, 11, 323, 5225, 449, 912, 37374, 311, 198, 755, 408, 477, 3446, 311, 19477, 1791, 259, 13, 578, 810, 499, 527, 8010, 315, 1268, 198, 91645, 279, 220, 3217, 3604, 374, 11, 279, 810, 20616, 499, 690, 198, 19553, 1139, 701, 837, 659, 13, 578, 10368, 4536, 1431, 459, 842, 13365, 297, 5196, 345, 1195, 989, 264, 6041, 1486, 13, 2684, 264, 312, 767, 689, 308, 2641, 315, 3794, 259, 297, 279, 1890, 1614, 315, 1054, 58331, 1825, 11, 912, 198, 61665, 82, 2029, 763, 33862, 11, 369, 3187, 11, 279, 4059, 93018, 1523, 1139, 198, 64, 436, 1826, 291, 11594, 274, 259, 349, 11, 323, 994, 499, 1825, 701, 6548, 520, 279, 842, 315, 279, 198, 2106, 7709, 11, 420, 10723, 43685, 67145, 13, 5810, 279, 4059, 374, 198, 1030, 6114, 1113, 264, 220, 8271, 2077, 11, 279, 5933, 31954, 311, 471, 311, 198, 52833, 25917, 422, 2728, 264, 6140, 13, 578, 7580, 315, 264, 68009, 11, 422, 198, 9514, 45103, 20864, 560, 68009, 1812, 6388, 73352, 11, 374, 311, 3041, 279, 4059, 264, 5222, 198, 30096, 3152, 72, 7933, 311, 48678, 433, 11, 902, 8779, 499, 3009, 8413, 84, 7936, 389, 198, 12840, 701, 11555, 527, 4560, 311, 3371, 499, 13, 1666, 279, 68009, 4780, 311, 198, 1820, 1332, 294, 11, 433, 9221, 42129, 1565, 323, 38678, 261, 11, 10923, 459, 4228, 15332, 198, 18614, 934, 602, 295, 1332, 294, 13, 2468, 1176, 11, 15240, 308, 499, 527, 5108, 704, 315, 33862, 345, 2118, 58331, 1825, 11, 912, 11555, 863, 374, 220, 10015, 11, 1606, 584, 527, 779, 1511, 311, 198, 44396, 287, 1203, 1139, 1057, 3446, 13, 2030, 927, 892, 1070, 374, 459, 14800, 345, 438, 1054, 58331, 1825, 11, 912, 11555, 863, 220, 10800, 1139, 264, 24981, 1614, 2212, 279, 198, 21321, 13, 2468, 430, 1486, 11, 264, 1732, 374, 6646, 7373, 35447, 13, 763, 279, 198, 57902, 1251, 10368, 1120, 10666, 11, 1054, 58331, 1825, 11, 912, 11555, 863, 374, 198, 10399, 13, 2030, 279, 3217, 315, 1694, 7373, 35447, 4536, 1431, 13, 38895, 198, 7323, 48282, 2345, 375, 6194, 645, 2477, 704, 315, 279, 22553, 2345, 3556, 279, 2073, 380, 75325, 198, 2513, 8625, 13, 69188, 323, 264, 20864, 1968, 527, 10534, 439, 832, 3245, 512, 20111, 2136, 7366, 2949, 5196, 13, 578, 3217, 315, 1054, 58331, 1825, 11, 912, 198, 61665, 82, 863, 374, 27946, 520, 1176, 11, 3686, 433, 16264, 279, 1648, 311, 1380, 831, 19535, 1268, 198, 906, 1005, 1057, 20663, 13, 358, 4070, 1903, 279, 1486, 430, 296, 37996, 1274, 1541, 1431, 15673, 872, 198, 69335, 11, 912, 5030, 1268, 1790, 6784, 323, 16066, 1884, 7493, 527, 198, 936, 985, 11, 1606, 872, 5933, 31655, 374, 311, 78264, 311, 1884, 7493, 13, 1442, 198, 9514, 7784, 1431, 264, 293, 520, 34259, 7555, 889, 41716, 311, 5387, 1077, 9222, 7200, 11, 264, 198, 33678, 751, 291, 8485, 893, 16984, 311, 2586, 704, 11, 459, 48825, 39326, 12153, 311, 198, 408, 1077, 220, 14464, 51749, 904, 1023, 1732, 16075, 304, 5655, 6784, 71480, 649, 1431, 198, 911, 13671, 1268, 28201, 279, 16296, 315, 97458, 649, 387, 13, 30129, 198, 4919, 2543, 1139, 264, 75323, 2863, 384, 11, 323, 430, 1614, 11774, 279, 1888, 198, 9210, 16088, 323, 42111, 46755, 649, 656, 311, 1520, 94504, 289, 384, 682, 78264, 311, 1057, 357, 13915, 1560, 11, 649, 279, 2167, 1853, 2216, 220, 3085, 198, 64, 10667, 379, 297, 8791, 30, 6914, 753, 7655, 430, 499, 323, 358, 323, 5127, 775, 527, 16075, 198, 258, 1057, 3446, 13, 800, 1983, 220, 374, 220, 17125, 79439, 369, 220, 2362, 35121, 198, 9210, 2004, 68, 4831, 603, 505, 6968, 279, 4442, 584, 1390, 304, 1057, 326, 220, 1924, 13, 1102, 753, 198, 10236, 311, 4048, 264, 2763, 505, 279, 5370, 5627, 311, 636, 65890, 577, 377, 430, 198, 19553, 282, 2192, 6197, 13, 21829, 279, 1561, 40214, 11, 1405, 10811, 315, 452, 12657, 57365, 198, 34531, 1590, 439, 832, 315, 279, 1455, 29722, 18330, 12678, 304, 12715, 198, 19375, 13, 578, 3446, 315, 279, 12103, 315, 4359, 889, 864, 14576, 9096, 311, 279, 198, 14957, 323, 374, 15131, 1908, 369, 433, 42675, 264, 20156, 430, 706, 20429, 3366, 198, 1820, 4410, 369, 1403, 96731, 13, 1102, 374, 21933, 11, 4869, 11, 430, 1148, 279, 1561, 40214, 33992, 374, 198, 61917, 91182, 581, 514, 311, 11322, 13, 1054, 29351, 26236, 9760, 439, 26236, 726, 863, 9539, 198, 54410, 5663, 311, 1268, 3823, 308, 520, 554, 27149, 320, 438, 1053, 617, 1027, 198, 64, 19094, 12917, 311, 1833, 304, 279, 3663, 315, 29874, 2191, 11, 520, 264, 6935, 384, 994, 198, 35676, 622, 220, 28844, 1047, 19228, 889, 11096, 279, 32527, 8722, 11, 477, 304, 77428, 198, 2940, 9709, 10451, 323, 9052, 33100, 6244, 198, 65, 1617, 65866, 82, 3196, 389, 13901, 570, 1054, 19952, 279, 1023, 41803, 863, 5084, 198, 7044, 5059, 4633, 11, 3734, 311, 264, 17693, 11007, 9052, 11, 10371, 369, 198, 43104, 552, 311, 11996, 553, 279, 63628, 1524, 810, 1109, 814, 2736, 656, 13, 2030, 420, 4536, 1431, 264, 19347, 20034, 520, 832, 10082, 87247, 18330, 32006, 198, 19553, 12018, 1234, 291, 389, 279, 1890, 33287, 13, 11344, 7138], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "urgers\trather\tthan\tregular\tlettuce. Top\tsoups\tand\tjust\tabout\tany\tentr\u00e9e\tyou\tserve\twith\tthem,\tright\tbefore\nserving. Blend\ta\tquarter\tor\thalf\tcup\tor\tso\tinto\tyour\tGlowing\tGreen\tSmoothies! ALOE\tVERA\tJUICE\nNew\tYork\tCity\u2019s\t\nMemorial\tSloan\tKettering\tCancer\tCenter\thas\tstudied\taloe,\nincluding\tthe\tplant\u2019s\textracted\tjuice,\tfor\tpotential\teffects\ton\tdry\tskin,\tpsoriasis,\nand\tother\tskin\tissues,\talong\twith\tinternal\tissues\tlike\t\nconstipation\tand\tdiabetes. 8\nThe\tcenter\talso\tnotes\tstudies\tindicating\taloe\u2019s\tpotential\tanti-inflammatory\tand\nantioxidant\teffects. Aloe\tvera\tjuice\tis\tquite\tdifferent\tfrom\ttopical\tgel\tversions,\nso\tmake\tsure\tthe\tlabel\tspecifies\tuse\tas\ta\tdietary\tsupplement\tor\tjuice. Some\tside\neffects\thave\tbeen\treported,\tsuch\tas\tgastrointestinal\tupset\twith\tlong-term\nconsumption,\tso,\tas\twith\tany\tnew\tsupplement\tor\tfood\tyou\tare\tunsure\tof,\tbe\nsure\tto\tcheck\twith\tyour\tdoctor\tfirst. Incorporating\taloe\tvera\tjuice\tfor\tbeauty:\nDilute\tit\tinto\twater\talong\twith\tsome\tfreshly\tsqueezed\tlemon\tand\tsip. Add\tsmall\tamounts\tof\tit\tinto\tsmoothies. MACA\tROOTPacked\twith\tminerals\tsuch\tas\tcalcium\tand\tmagnesium,\tB\tvitamins,\tenzymes,\nand\tall\tof\tthe\tessential\tamino\t\nacids,\tmaca\tis\ta\tPeruvian\troot\tthat\thas\tbeen\tused\nfor\tmore\tthan\t2,000\tyears. It\tcan\thelp\tbalance\thormones\tand\tstimulate\tand\nnourish\tthe\thypothalamus\tand\tpituitary\tglands\t(the\t\u201cmaster\tglands\u201d\tof\tthe\nbody),\tbringing\tbeautiful\tbalance\tthroughout\tyour\tentire\tsystem. Working\tas\tan\nadaptogen,\tmaca\tis\ta\t\u201cresponsive\u201d\tfood\tthat\thelps\tregulate\tthe\tproduction\tof\nyour\thormones\tdownward\tor\tupward,\tdepending\ton\tyour\tbody\u2019s\tindividual\nneeds. Hormones\tare\timportant\tfor\tso\tmany\tthings\tin\tyour\tbody,\tincluding\nyour\tmood\tand\ttissue\tfunction. Balancing\tthem\tis\tcrucial\tfor\tyour\toverall\nbeauty. Maca\thas\tanecdotally\tbeen\tknown\tto\thelp\timprove\tskin,\tincrease\nfertility,\tand\teven\thelp\twith\tpremenstrual\tsyndrome\t(PMS)\tsymptoms\tand\nlibido. Start\twith\t\u00bd\tteaspoon\tor\tless\tto\tsee\thow\tyour\tbody\treacts\tto\tmaca\tif\tyou\nare\tnew\tto\tit,\tworking\tup\tto\t1\tteaspoon\tor\tmore\tover\tthe\tnext\tfew\tweeks. Incorporating\tmaca\tfor\tbeauty:\nEnjoy\ta\tdelicious\tsmoothie\tof\tmaca\tblended\twith\tbanana\tand\talmond\tmilk\nor\tcoconut\twater. Stir\tinto\tyour\therbal\tteas. Sprinkle\tover\toatmeal. EDIBLE\tWEEDS\nBelieve\tit\tor\tnot,\tweeds\tcan\thelp\tyou\tlook\tand\tfeel\tmore\tbeautiful. They\tare\tthe\nperfect\tdemonstration\tof\tthe\tabundance\tof\tnature\u2019s\tbeauty\tfoods:\tthey\tliterally\nare\teverywhere\tyou\tturn.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You\tcan\tbalance\tcomplex\tcarb\nportion\tsizes\tby\tloading\tup\ton\tsalads\tand\tnonstarch\tveggies\talongside\tthem,\nbut\tthe\tfollowing\tare\timportant\tenergy\tand\tbeauty\tfoods\twith\tmany\tdifferent\nbeautifying\tand\thealth\tbenefits:\n\u2022\nStarchy\tvegetables:\ttubers\tsuch\tas\tsweet\tpotatoes,\tyams,\twinter\tsquashes\tof\tall\nkinds,\tpumpkins\n\u2022\nBeans\tand\tlegumes\t(soaked\tovernight)\n\u2022\nWhole,\tunrefined,\tand\t\ngluten-free\tgrains\tsuch\tas\tbrown\trice,\tmillet,\nbuckwheat\t(handled\tin\ta\tgluten-free\tfacility),\toats\tand\tquinoa\t(As\tdiscussed\npreviously,\tgluten\tcan\tbe\tdifficult\tto\tdigest\tfor\tmany. ) WHAT\tABOUT\t\nFRUIT. Whole\tfruits\tcontain\ta\tmixture\tof\tcomplex\tand\t\nsimple\tcarbohydrates. Fruit\tis\tone\tof\nthe\tmost\tbeautifying\tfoods\tof\tall,\ta\tcrowning\tglory\tof\tnature. Clearly\tnot\trefined\tor\nprocessed\tbut\tgrown\ton\ttrees,\tfruit\tcomes\tto\tus\tin\ta\tcomplete\tnutritional\tpackage\nof\tvitamins,\tantioxidants,\tminerals,\tfiber,\tand\tso\tmuch\tmore. If\tyou\teat\tfruit\tin\tits\nwhole\tform,\tthe\tnatural\tfiber\tin\tthe\tfruit\thelps\tto\tslow\tdown\tthe\tdigestion\tof\tthe\nsugar. It\twould\tbe\ta\thuge\tbeauty\tmistake\tto\tcompletely\tavoid\tfruit\tfor\tfear\tof\tits\tsugar. It\u2019s\tgrown\tin\tnature,\tand\ta\tfundamental\tRadical\tBeauty\tbelief\tis\tthat\tif\tyou\talign\nyourself\twith\tand\teat\tcloser\tto\tnature,\tyou\twill\texperience\tmore\tof\tyour\tnatural\nbeauty. Information\ton\tthe\t\nHarvard\tHealth\tPublications\tsite\treferences\tthe\twork\tby\nRobert\tH. Lustig,\tan\tobesity\tspecialist\tat\tthe\tUniversity\tof\t\nCalifornia,\tSan\tFrancisco. Lustig\tasserts\tthat\tthe\tfructose\tthat\toccurs\tin\tsmaller\tquantities\tnaturally\tin\tfruits\nis\tnot\tharmful,\tbecause\tone\talso\tgets\tthe\tfiber\tfrom\tthe\tfruit,\twhich\t\u201caffects\tthe\nbiochemical\toutcome. \u201d\n26\nAs\tyou\twork\ton\tbalancing\tyour\tdiet,\tyou\twill\tfind\tthat\tyou\tcrave\tfewer\tjunky\tand\nrefined\tsugars\tand\tfoods. The\tfruit\tyou\teat\twill\tlargely\treplace\tthose\tfoods\tand\nsatisfy\tyour\tnatural\tcravings\tfor\tsweets. The\thigh\tamounts\tof\tvitamin\tC,\nantioxidants,\tand\tcountless\tother\tphytonutrients\tin\tthe\tfruit\t(many\tof\twhich\thaven\u2019t\neven\tbeen\tidentified\tyet)\toutweigh\tits\tsugar. Some\tsay\tthat\tall\tsugar\tis\tthe\tsame\tin\tthe\tbody,\tbut\tthat\tis\tnot\ttrue\tif\tyou\tlook\tat\nit\tfrom\tthe\tholistic\tperspective\tof\tthe\toverall\timpact\tof\ta\tgiven\tfood\tyou\teat. Fruit\nhas\tso\tmany\tfantastic\tbeauty\tbenefits;\tyou\tcan\u2019t\tjust\ttake\tthe\treductionist\napproach\tand\tcompare\tit\tto\ttable\tsugar. It\u2019s\tbest\tto\teat\tfruit\talone\tand\ton\tan\nempty\tstomach\tto\thelp\tit\tdigest\tcompletely\tand\teasily. This\talso\ttends\tto\treduce\nbloating. If\tyou\thave\tblood\tsugar\tissues\t(such\tas\tdiabetes)\tor\ta\tcandida\timbalance\tissue,\nthen\tyou\tneed\tto\tlay\toff\tfruit,\twith\tthe\tpossible\texception\t(if\tpermitted\tby\tyour\ndoctor)\tof\tnon-sweet\tfruits,\tsuch\tas\tlemons\tand\tcucumbers,\tand\tsour\tfruits,\tsuch\tas\ncranberries\tand\tgreen\tapples\t(which\tare\tlow\tin\tsugar),\tuntil\tyou\twork\ttoward\ta\nhealthier\tbalance. But\ta\thealthy\tbody\twill\tbe\tbetter\table\tto\thandle\tnatural\tfoods,\nwhich\tvery\tmuch\tinclude\tthe\tpeak\tof\tnature\u2019s\tbeauty,\tthe\tfruit. 3. Fiber\nThese\tindigestible\tcarbohydrates\tare\tnot\tbroken\tdown\tfinely\tenough\tfor\tyour\nbody\tto\tabsorb\tthem,\tand\ttherefore\tare\tnot\ta\tsource\tof\tenergy\tor\tcalories. But\nfiber,\tas\twe\tdiscussed\ton\t\nthis\tpage\n\u2013\nthis\tpage\n,\tis\tstill\timportant\tto\tyour\tdaily\tdiet,\nas\tit\tlets\tyou\tfeel\tfull\tand\tsatisfied,\thelps\tyou\tto\tsustain\tenergy,\tand\thas\nstabilizing\teffects. Besides,\tfiber\tfrom\tveggies\tand\tfruit,\tgreen\tsmoothies\tand\noatmeal,\tfor\texample,\tis\textremely\timportant\tfor\tbeauty\tbecause\tof\tits\tability\tto\nhelp\tsweep\tout\ttoxins. It\u2019s\tan\tamazing\tnatural\tcleanser\tthat\tforces\twastes\tand\ntoxins\tto\tkeep\tmoving\talong\tso\tthat\tyour\ttrue\tbeauty\tcan\tshine\tthrough. Finding\tthe\tBalance\nSo\thow\tmany\tcarbohydrates\tshould\tyou\teat. Balance\tit\tout. As\ta\tgeneral\tratio,\n50\tto\t70\tpercent\tof\tyour\tdiet\tcan\tbe\tmade\tup\tfrom\tbeauty\tcarbohydrates,\twhich", "token_ids": [5673, 388, 7145, 1894, 197, 54895, 197, 23108, 10428, 83, 10743, 13, 7054, 1942, 283, 1725, 53577, 197, 4345, 197, 9274, 197, 3852, 197, 24677, 8047, 197, 9514, 197, 13570, 48048, 197, 49818, 11, 49021, 64334, 198, 82, 20073, 13, 55248, 11575, 197, 33115, 82266, 9793, 3181, 1470, 455, 82266, 197, 708, 2129, 78, 14862, 414, 9796, 10516, 287, 9796, 4542, 7721, 76, 6627, 552, 0, 362, 1623, 36, 197, 3848, 32, 17538, 52, 5604, 198, 3648, 66422, 672, 6391, 488, 753, 1602, 19346, 22676, 7721, 39429, 40440, 22120, 287, 6391, 11967, 6391, 1992, 64355, 18895, 664, 1142, 70671, 4748, 345, 16564, 33188, 197, 21494, 753, 8285, 55535, 197, 8783, 560, 11, 2066, 3303, 354, 2335, 7883, 41027, 25653, 2765, 894, 1942, 8148, 11, 36109, 93003, 345, 438, 197, 1605, 1942, 8148, 197, 18934, 11, 197, 39393, 48048, 34443, 197, 18934, 197, 4908, 1602, 1040, 49686, 53577, 2765, 72, 16629, 13, 220, 23, 198, 791, 94651, 197, 19171, 197, 18790, 18895, 58787, 197, 86184, 1113, 70671, 4748, 753, 3303, 354, 2335, 197, 15719, 67595, 53577, 198, 519, 42651, 519, 7883, 41027, 13, 362, 35598, 197, 424, 64, 197, 8783, 560, 20501, 197, 84270, 2765, 18780, 43827, 43218, 950, 3253, 301, 197, 29390, 345, 708, 78538, 1942, 554, 33188, 30377, 99200, 9803, 42919, 61551, 11575, 2765, 3978, 661, 1942, 455, 2833, 82266, 197, 8783, 560, 13, 4427, 94864, 198, 81524, 9793, 525, 74242, 268, 71031, 291, 11, 1942, 1412, 61551, 3253, 23834, 71558, 60910, 751, 48048, 17972, 9860, 198, 67776, 562, 11, 197, 708, 11, 61551, 48048, 197, 3852, 8808, 1942, 455, 2833, 82266, 197, 14239, 197, 9514, 197, 548, 197, 11099, 554, 44323, 11, 74242, 198, 19643, 32809, 26215, 48048, 14862, 414, 20530, 5009, 43290, 13, 54804, 1113, 70671, 4748, 197, 424, 64, 197, 8783, 560, 2066, 74242, 59051, 512, 35, 321, 1088, 24263, 2129, 78, 6831, 977, 197, 39393, 48048, 1942, 638, 1186, 2548, 398, 1942, 593, 10333, 291, 197, 273, 1677, 53577, 1942, 575, 13, 2758, 1942, 30632, 197, 6173, 82, 44323, 24263, 2129, 78, 73123, 6627, 552, 13, 23733, 32, 197, 24831, 47, 11440, 48048, 26388, 17822, 1942, 1412, 61551, 1470, 17356, 2411, 53577, 2157, 3326, 41930, 11, 13083, 5306, 275, 38925, 11, 197, 17007, 79809, 345, 438, 52060, 44323, 33188, 197, 49582, 197, 309, 3394, 1602, 582, 3447, 11, 2157, 17544, 20501, 11575, 197, 3976, 99712, 34798, 64442, 64355, 74242, 268, 197, 2656, 198, 2000, 2157, 461, 197, 54895, 197, 17, 11, 931, 197, 42820, 13, 1102, 94036, 88740, 2282, 5085, 9793, 494, 3233, 53577, 18895, 318, 6468, 53577, 198, 77, 414, 819, 33188, 9793, 1100, 8942, 17243, 355, 53577, 3303, 275, 3159, 661, 3253, 8329, 197, 31524, 197, 2118, 13943, 3253, 8329, 863, 44323, 33188, 198, 2664, 705, 197, 81088, 74242, 35777, 2282, 5085, 197, 20322, 412, 14862, 414, 78755, 556, 41393, 13, 22938, 61551, 80557, 198, 89171, 11968, 11, 2157, 17544, 20501, 11575, 197, 2118, 52397, 863, 197, 14239, 64442, 88740, 82, 38113, 6468, 33188, 197, 23452, 44323, 198, 22479, 9793, 494, 3233, 2765, 785, 1637, 82266, 60910, 1637, 11, 197, 81580, 25653, 14862, 414, 36502, 753, 197, 55977, 198, 56345, 13, 92208, 3233, 197, 548, 197, 15693, 2066, 197, 708, 197, 35676, 197, 58174, 17886, 14862, 414, 36502, 11, 197, 16564, 198, 22479, 2157, 1411, 53577, 3324, 11407, 7679, 13, 19984, 9151, 197, 49818, 20501, 1470, 80455, 532, 2066, 14862, 414, 197, 75555, 198, 1395, 59051, 13, 7553, 64, 64355, 80557, 762, 16510, 750, 74242, 268, 197, 5391, 32809, 88740, 55992, 35563, 1942, 8148, 11, 17886, 20542, 198, 69, 62587, 11, 53577, 7883, 1055, 88740, 48048, 41446, 5794, 496, 940, 1942, 88, 303, 6786, 197, 5417, 4931, 8, 1942, 1631, 52273, 53577, 198, 2808, 5362, 13, 5256, 48048, 197, 27154, 197, 668, 300, 33076, 82266, 197, 1752, 32809, 197, 4151, 197, 5269, 14862, 414, 36502, 197, 3007, 82, 32809, 2157, 17544, 748, 197, 9514, 198, 548, 8808, 32809, 24263, 11, 197, 21837, 60910, 32809, 197, 16, 197, 668, 300, 33076, 82266, 2157, 461, 197, 2017, 33188, 29244, 1186, 365, 197, 82089, 13, 54804, 1113, 2157, 17544, 2066, 74242, 59051, 512, 39804, 11575, 70609, 9824, 73123, 6627, 648, 44323, 2157, 17544, 97521, 2954, 48048, 2282, 276, 3444, 53577, 70671, 12669, 2157, 34263, 198, 269, 197, 1030, 27357, 6831, 977, 13, 65292, 2129, 78, 14862, 414, 197, 1964, 13616, 197, 668, 300, 13, 15883, 36244, 197, 2017, 23021, 266, 42880, 13, 16421, 13880, 197, 12739, 1507, 50, 198, 22404, 19704, 24263, 82266, 98366, 11, 197, 906, 6910, 94036, 88740, 197, 9514, 197, 7349, 53577, 1186, 96551, 2157, 461, 74242, 35777, 13, 2435, 197, 548, 33188, 198, 64185, 2765, 7439, 55681, 44323, 33188, 197, 370, 98681, 44323, 9215, 1598, 753, 74242, 59051, 197, 96420, 25, 197, 20670, 8986, 2058, 750, 198, 548, 7883, 1225, 2940, 197, 9514, 197, 413, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1472, 94036, 2282, 5085, 197, 24126, 1470, 76370, 198, 15750, 1942, 4861, 197, 1729, 197, 10853, 60910, 25653, 1942, 278, 7819, 53577, 197, 6414, 267, 1132, 197, 588, 14736, 552, 197, 39393, 3002, 197, 49818, 345, 8248, 33188, 1186, 1573, 287, 197, 548, 197, 15693, 197, 17947, 53577, 74242, 59051, 197, 96420, 48048, 197, 35676, 2765, 18780, 198, 1395, 2784, 7922, 53577, 197, 12393, 2282, 51565, 1220, 512, 6806, 198, 626, 15630, 197, 83571, 4893, 25, 3324, 392, 388, 1942, 1412, 61551, 1942, 4589, 3303, 354, 20798, 11, 14862, 4214, 11, 6831, 2295, 1942, 447, 14380, 44323, 52060, 198, 74, 8843, 11, 3303, 1538, 11966, 198, 6806, 198, 82658, 53577, 197, 1978, 19131, 197, 96136, 7897, 197, 6846, 492, 340, 6806, 198, 91682, 11, 21113, 1116, 1619, 11, 53577, 1602, 6200, 13462, 12862, 91159, 1771, 1942, 1412, 61551, 2282, 4935, 7145, 560, 11, 2157, 41984, 345, 65, 1983, 86, 20559, 197, 64311, 839, 17886, 11575, 9123, 13462, 12862, 1186, 582, 1429, 705, 23021, 1900, 53577, 197, 447, 80094, 197, 7, 2170, 2765, 3510, 59942, 198, 1762, 18785, 11, 9123, 13462, 94036, 74242, 81664, 3951, 32809, 2765, 15505, 2066, 197, 35676, 13, 883, 38535, 197, 76630, 1602, 10725, 22572, 13, 41593, 1186, 68998, 197, 53195, 11575, 2157, 13025, 44323, 197, 24126, 53577, 1602, 23796, 1470, 277, 34658, 988, 13, 44187, 20501, 197, 606, 44323, 198, 1820, 2157, 537, 74242, 2784, 7922, 197, 96420, 44323, 52060, 11, 11575, 1470, 51520, 9123, 683, 44323, 9215, 1598, 13, 54504, 98366, 60604, 1619, 82266, 198, 35122, 2282, 332, 3253, 4935, 25653, 3324, 8016, 11, 1186, 21702, 197, 6716, 32809, 71275, 17886, 11575, 197, 15079, 9215, 332, 37842, 197, 1757, 198, 1073, 5306, 275, 38925, 11, 197, 519, 42651, 1821, 11, 26388, 17822, 11, 1186, 8799, 11, 53577, 197, 708, 2157, 1412, 2157, 461, 13, 1442, 197, 9514, 7883, 266, 1186, 21702, 17886, 197, 1220, 198, 67733, 38510, 11, 33188, 9215, 4688, 1186, 8799, 17886, 33188, 1186, 21702, 88740, 82, 32809, 1942, 10516, 2765, 785, 33188, 2765, 15505, 290, 44323, 33188, 198, 82, 8734, 13, 1102, 6831, 619, 74242, 11575, 9793, 4838, 74242, 59051, 2157, 380, 731, 32809, 33910, 50268, 197, 48956, 1186, 21702, 2066, 1186, 686, 44323, 197, 1220, 1942, 8734, 13, 1102, 753, 3253, 4935, 17886, 9215, 1598, 11, 53577, 11575, 1186, 1263, 44186, 11391, 329, 950, 197, 94909, 2282, 301, 4843, 20501, 64442, 748, 197, 9514, 75151, 198, 22479, 726, 48048, 53577, 7883, 266, 1470, 70315, 32809, 9215, 1598, 11, 197, 9514, 6831, 484, 8285, 13267, 2157, 461, 44323, 14862, 414, 9215, 4688, 198, 1395, 59051, 13, 8245, 25653, 33188, 1602, 27588, 22329, 197, 14884, 74246, 811, 1942, 635, 17643, 5006, 33188, 98138, 197, 1729, 198, 35632, 13595, 13, 74355, 343, 11, 80557, 64453, 28222, 1942, 3037, 380, 36547, 33188, 197, 31272, 44323, 1602, 46510, 11, 7721, 276, 13017, 81, 1149, 9652, 13, 74355, 343, 7093, 82, 64442, 33188, 98814, 87873, 64442, 197, 14310, 1759, 17886, 73123, 14283, 197, 31548, 1385, 9215, 72247, 17886, 1186, 68998, 198, 285, 98366, 9793, 2227, 1285, 11, 2282, 6769, 197, 606, 197, 19171, 10582, 82, 33188, 1186, 8799, 43827, 33188, 1186, 21702, 11, 197, 8370, 197, 2118, 64, 41027, 33188, 198, 38423, 32056, 14294, 2063, 13, 126672, 1627, 198, 2170, 197, 9514, 98138, 25653, 2282, 278, 9151, 14862, 414, 2765, 3978, 11, 197, 9514, 6831, 484, 81703, 64442, 197, 9514, 92592, 525, 1186, 365, 261, 12710, 70305, 53577, 198, 1116, 1619, 1942, 773, 1590, 53577, 197, 96420, 13, 578, 1186, 21702, 197, 9514, 7883, 266, 6831, 484, 8986, 867, 989, 197, 8319, 197, 54719, 197, 96420, 53577, 198, 82, 7630, 88, 14862, 414, 9215, 4688, 92592, 46851, 2066, 1942, 26488, 13, 578, 9793, 1108, 197, 6173, 82, 44323, 5306, 76652, 6391, 345, 519, 42651, 1821, 11, 53577, 18523, 1752, 197, 1605, 197, 12989, 783, 332, 32930, 17886, 33188, 1186, 21702, 197, 1278, 3852, 44323, 197, 8370, 9793, 5389, 1431, 198, 17206, 74242, 268, 197, 43360, 14862, 295, 8, 14294, 57740, 197, 1220, 1942, 8734, 13, 4427, 1942, 352, 64442, 52060, 1942, 8734, 20501, 33188, 1942, 373, 17886, 33188, 36502, 11, 2282, 332, 64442, 20501, 98366, 43908, 748, 197, 9514, 197, 7349, 36547, 198, 275, 43827, 33188, 197, 8619, 4633, 3303, 86191, 44323, 33188, 197, 75555, 197, 58400, 44323, 11575, 3253, 2116, 197, 14239, 197, 9514, 7883, 266, 13, 44187, 198, 4752, 197, 708, 197, 35676, 1186, 519, 5174, 74242, 59051, 2282, 51565, 1220, 26, 197, 9514, 94036, 1431, 197, 4345, 3324, 731, 33188, 17643, 23985, 380, 198, 16082, 613, 53577, 197, 19484, 24263, 32809, 27579, 1942, 8734, 13, 1102, 753, 93510, 32809, 7883, 266, 1186, 21702, 197, 32676, 53577, 25653, 80557, 198, 3274, 18895, 316, 613, 32809, 88740, 24263, 2765, 15505, 33910, 50268, 53577, 7883, 38367, 13, 1115, 197, 19171, 3324, 1438, 32809, 17643, 13677, 198, 65, 29593, 13, 1442, 197, 9514, 9793, 525, 2282, 4659, 1942, 8734, 197, 18934, 197, 1161, 1412, 61551, 2765, 72, 16629, 8, 82266, 11575, 1470, 4654, 64, 197, 21495, 5085, 197, 11407, 345, 3473, 197, 9514, 197, 17483, 32809, 197, 6789, 197, 1885, 1186, 21702, 11, 48048, 33188, 197, 10236, 197, 7959, 197, 34433, 197, 716, 5600, 197, 1729, 14862, 414, 198, 38083, 8, 44323, 197, 6414, 1355, 4589, 1186, 68998, 11, 1942, 1412, 61551, 197, 273, 24483, 53577, 1470, 1791, 372, 1941, 11, 53577, 1942, 414, 1186, 68998, 11, 1942, 1412, 61551, 198, 73085, 36989, 53577, 3253, 4542, 29336, 645, 197, 83894, 197, 548, 8986, 363, 17886, 1942, 8734, 705, 21113, 1678, 197, 9514, 98138, 3324, 83071, 11575, 198, 12393, 1291, 2282, 5085, 13, 2030, 11575, 197, 38128, 36502, 6831, 484, 74242, 2282, 22120, 197, 481, 32809, 54922, 9215, 4688, 197, 96420, 345, 8370, 197, 1225, 2157, 1412, 25728, 33188, 197, 23635, 44323, 9215, 1598, 753, 74242, 59051, 11, 33188, 1186, 21702, 13, 220, 18, 13, 54727, 198, 9673, 197, 485, 15505, 1260, 1470, 277, 34658, 988, 197, 548, 98366, 2282, 82809, 2765, 785, 1186, 22870, 82948, 1409, 2066, 14862, 414, 198, 2664, 32809, 197, 3518, 30986, 197, 49818, 11, 53577, 197, 19041, 1348, 197, 548, 98366, 11575, 48518, 44323, 197, 17947, 82266, 92853, 2490, 13, 2030, 198, 84045, 11, 61551, 197, 906, 2765, 3510, 59942, 25653, 1602, 576, 36372, 198, 4235, 198, 576, 36372, 198, 11, 20501, 18895, 484, 197, 15693, 32809, 14862, 414, 2765, 5179, 2765, 3978, 345, 300, 24263, 197, 10145, 197, 9514, 1186, 96551, 95142, 53577, 1942, 47365, 11, 88740, 82, 197, 9514, 32809, 1942, 31873, 197, 17947, 11, 53577, 64355, 198, 267, 13052, 4954, 7883, 41027, 13, 31909, 11, 1186, 8799, 43827, 197, 588, 14736, 552, 53577, 1186, 21702, 11, 3253, 4542, 73123, 6627, 552, 53577, 198, 78, 266, 42880, 11, 2066, 8285, 1545, 11, 20501, 96550, 54358, 197, 15693, 2066, 74242, 59051, 2282, 6769, 44323, 197, 1220, 197, 2968, 32809, 198, 8823, 1942, 49642, 14294, 32809, 87, 1354, 13, 1102, 753, 80557, 197, 309, 6795, 9215, 4688, 1470, 22451, 261, 64442, 2066, 1634, 6831, 28006, 53577, 198, 998, 87, 1354, 32809, 197, 13397, 2157, 9308, 197, 39393, 197, 708, 64442, 14862, 414, 43908, 74242, 59051, 94036, 197, 31338, 197, 20322, 13, 43897, 33188, 13083, 5085, 198, 4516, 197, 5269, 197, 35676, 1470, 277, 34658, 988, 197, 5562, 197, 9514, 7883, 266, 13, 31946, 24263, 14294, 13, 1666, 11575, 3253, 18958, 7145, 6400, 345, 1135, 32809, 197, 2031, 197, 25426, 44323, 14862, 414, 2765, 3978, 94036, 74242, 2157, 1037, 60910, 43827, 74242, 59051, 1470, 277, 34658, 988, 11, 197, 8370], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tDrug\tTargets:\tImmune,\tEndocrine\tand\nMetabolic\tDisorders\n\t3,\tno. 3\t(September\t2003):\t234\u201342. 10. Mark\tH.\tJ.\tSturme,\tMichiel\tKleerebezem,\tJiro\tNakayama,\tet\tal.,\t\u201cCell\tto\nCell\tCommunication\tby\tAutoinducing\tPeptides\tin\tGram-Positive\nBacteria,\u201d\t\nAntonie\tvan\tLeeuwenhoek\n\t81,\tno. 1\t(December\t2002):\t233\u201343. 11. T.\tD.\tPhillips,\t\u201cDietary\tClay\tin\tthe\tChemoprevention\tof\tAflatoxin-\nInduced\tDisease,\u201d\tsupplement,\t\nToxicological\tSciences\n\t52,\tS2\t(1999):\t118\u201326.12. \u201cFDA\tAuthority\tover\tCosmetics,\u201d\tUS\tFood\tand\tDrug\tAdministration,\tlast\nupdated\tAugust\t3,\t2013,\nhttp://www.fda.gov/Cosmetics/GuidanceRegulation/LawsRegulations/ucm074162.htm\n13. \u201cRegulation\tof\tNonprescription\tProducts,\u201d\tUS\tFood\tand\tDrug\nAdministration,\tlast\tupdated\tFebruary\t24,\t2015,\nhttp://www.fda.gov/AboutFDA/CentersOffices/OfficeofMedicalProductsandTobacco/CDER/ucm093452.htm\n14. \u201cFDA\tAuthority\tover\tCosmetics.\u201d\n15. \u201cIngredients\tProhibited\tand\tRestricted\tby\tFDA\tRegulations,\u201d\tUS\tFood\nand\tDrug\tAdministration,\tupdated\tMay\t30,\t2000,\nhttp://www.fda.gov/Cosmetics/ProductandIngredientSafety/SelectedCosmeticIngredients/ucm127406.htm\n16. \u201cConsidering\tWhether\tan\tFDA-Regulated\tProduct\tInvolves\tthe\nApplication\tof\tNanotechnology:\tGuidance\tfor\tIndustry,\u201d\tUS\tFood\tand\nDrug\tAdministration,\tlast\tupdated\tJanuary\t25,\t2016,\nhttp://www.fda.gov/RegulatoryInformation/Guidances/ucm257698.htm\n. 17. \u201cIngredients\tFound\tUnsafe\tfor\tUse\tin\tCosmetics\t(11\tTotal,\tThrough\nFebruary,\t2012),\tCosmetic\tIngredient\tReview,\u201d\taccessed\tNovember\t2013,\nhttp://www.cir-safety.org/sites/default/files/U-unsafe%202-02-\n2012%20final.pdf\n. 18. \u201cHow\tFDA\tEvaluates\tRegulated\tProducts:\tCosmetics,\u201d\tUS\tFood\tand\tDrug\nAdministration,\tlast\tupdated\tFebruary\t18,\t2016,\nhttp://www.fda.gov/AboutFDA/Transparency/Basics/ucm262353.htm\n. 19. Samin\t\u00d6zen\tand\tDarcan\t\u015e\u00fckran,\t\u201cEffects\tof\tEnvironmental\tEndocrine\nDisruptors\ton\tPubertal\tDevelopment,\u201d\t\nJournal\tof\tClinical\tResearch\tin\nPediatric\tEnd\nocrinology\n\t3,\tno.1\t(March\t2011):\t1\u20136,\ndoi:10.4274/jcrpe.v3i1.01. 20. \u00c5ke\tBergman,\tJerrold\tJ.\tHeindel,\tSusan\tJobling,\tet\tal.,\teds.,\t\nThe\tState-of-the-\nScience\tof\tEndocrine\tDisrupting\tChemicals\u20142012\n\t(Geneva:\tWorld\tHealth\nOrganization\t/\tUnited\tNations\tEnvironment\tProgramme,\t2013),\nhttp://www.who.int/ceh/publications/endocrine/en/index.html\n. 21. \u201cHypoallergenic\tCosmetics,\u201d\tUS\tFood\tand\tDrug\tAdministration,\nhttp://www.fda.gov/cosmetics/cosmeticlabelinglabelclaims/labelclaimsandexpirationdating/ucm2005203.htm\n22. Julia\tR.\tBarrett,\t\u201cChemical\tExposures:\tThe\tUgly\tSide\tof\tBeauty\tProducts,\u201d\nEnvironmental\tHealth\tPerspectives\n\t113,\tno. 1\t(January\t2005):\tA24. 23. Danielle\tDellorto,\t\u201cAvoid\tSunscreens\twith\tPotentially\tHarmful\nIngredients,\tGroup\tWarns,\u201d\t\nCNN.com\n,\tMay\t16,\t2012,http://www.cnn.com/2012/05/16/health/sunscreen-report/index.html\n. 24. M.\tS.\tWolff,\tS.\tM.\tEngel,\tG.\tS.\tBerkowitz,\tet\tal.,\t\u201cPrenatal\tPhenol\tand\nPhthalate\tExposures\tand\tBirth\tOutcomes,\u201d\t\nEnvironmental\tHealth\nPerspectives\n\t116,\tno. 8\t(2008):\t1092\u201397. 25. A.\tZiolkowska,\tA.\tS.\tBelloni,\tG.\tG.\tNussdorfer,\tet\tal.,\t\u201cEndocrine\nDisruptors\tand\tRat\tAdrenocortical\tFunction:\tStudies\ton\tFreshly\nDispersed\tand\tCultured\tCells,\u201d\t\nInternational\tJournal\tof\tMolecular\tMedicine\n18,\tno. 6\t(2006):\t1165\u201368. 26. N.\tR.\tJanjua,\tB.\tMogensen,\tA.\tM.\tAndersson,\tet\tal.,\t\u201cSystemic\tAbsorption\nof\tthe\tSunscreens\tBenzophenone-3,\tOctyl-Methoxycinnamate,\tand\t3-(4-\nMethyl-Benzylidene)\tCamphor\tAfter\tWhole-Body\tTopical\tApplication\nand\tReproductive\tHormone\tLevels\tin\tHumans,\u201d\t\nJournal\tof\tInvestigative\nDermatology\n\t123,\tno. 1\t(2004):\t57\u201361. 27. H.\tS.\tSharma,\tS.\tHussain,\tJ.\tSchlager,\tet\tal.,\t\u201cInfluence\tof\tNanoparticles\non\tBlood-Brain\tBarrier\tPermeability\tand\tBrain\tEdema\tFormation\tin\nRats,\u201d\tsupplement,\t\nActa\tNeurochirurgica\n\t106\t(2010):\t359\u201364,\ndoi:10.1007/978-3-211-98811-4_65. 28. B. Kiss,\tT.\tB\u00edr\u00f3,\tG.\tCzifra,\tet\tal.,\t\u201cInvestigation\tof\tMicronized\tTitanium\nDioxide\tPenetration\tin\tHuman\tSkin\tXenografts\tand\tIts\tEffect\ton\tCellular\nFunctions\tof\tHuman\tSkin-Derived\tCells,\u201d\t\nExperimental\tDermatology\n\t17,\tno. 8\t(August\t2008):\t659\u201367,\tdoi:10.1111/j.1600-0625.2007.00683.x. 29. \u201cEWG\tAsks\tFDA,\tNTP\tto\tWind\tUp\tStudy\tof\tVitamin\tA\tin\tSunscreen,\u201d\nEnvironmental\tWorking\tGroup,\tMay\t28,\t2010,\nhttp://www.ewg.org/news/news-releases/2010/05/28/ewg-asks-fda-ntp-\nwind-study-vitamin-sunscreen\n. 30. L.\tR.\tGaspar,\tJ.\tTharmann,\tP.\tM.\tMaia\tCampos,\tet\tal.,\t\u201cSkin\tPhototoxicity\nof\tCosmetic\tFormulations\tContaining\tPhotounstable\tand\tPhotostable\nUV-Filters\tand\tVitamin\tA\tPalmitate.\u201d\t\nToxicology\tIn\tVitro\n\t27,\tno. 1\n(February\t2013):\t418\u201325,\tdoi:10.1016/j.tiv.2012.08.006. 31. \u201cPABA,\u201d\tEWG\u2019s\tSkin\tDeep\tCosmetics\tDatabase,\taccessed\tFebruary\t21,\n2016,\t\nhttp://www.ewg.org/skindeep/ingredient/704390/PABA/#\n. 32. \u201cAntiperspirant\tSafety:\tShould\tYou\tSweat\tIt?\u201d\tWebMD,\treviewed\tJune\t1,\n2011,\t\nhttp://www.webmd.com/skin-problems-and-\ntreatments/features/antiperspirant-facts-safety?page=3\n. Shift\t7:\tPractices\tto\tNourish\tYour\tSkin\tfrom\tthe\tOutside\tIn1. Anatoliy\tA.\tGashev\tand\tVictor\tChatterjee,\t\u201cAged\tLymphatic\tContractility:\nRecent\tAnswers\tand\tNew\tQuestions,\u201d\t\nLymphatic\tResearch\ta\nnd\t\nBiology\n\t11,\nno. 1\t(2013):\t2\u201313. 2. M.\tY.\tCho,\tE.\tS.\tMin,\tM.\tH.\tHur,\tet\tal.,\t\u201cEffects\tof\tAromatherapy\ton\tthe\nAnxiety,\tVital\tSigns,\tand\tSleep\tQuality\tof\tPercutaneous\tCoronary\nIntervention\tPatients\tin\tIntensive\tCare\tUnits,\u201d\t\nEvidence-Based\nComplementary\tand\tAlternative\tMedicine\n\t2013\t(2013):\t381381,\ndoi:10.1155/2013/381381. Shift\t8:\tAddress\tSpecific\tSkin\tIssues\n1.", "token_ids": [197, 78893, 197, 50130, 25, 197, 51839, 2957, 11, 39507, 78738, 53577, 198, 35773, 57565, 197, 4944, 8076, 198, 197, 18, 11, 73204, 13, 220, 18, 197, 7, 30649, 197, 1049, 18, 1680, 197, 11727, 4235, 2983, 13, 220, 605, 13, 4488, 13595, 13, 17538, 13, 197, 626, 324, 2727, 11, 9391, 718, 13327, 40440, 273, 486, 1395, 95233, 11, 17538, 8869, 18822, 587, 352, 3105, 11, 197, 295, 70671, 2637, 197, 2118, 3683, 32809, 198, 3683, 197, 66511, 197, 1729, 197, 13556, 485, 59144, 10230, 68, 74489, 17886, 9796, 2453, 12, 36590, 198, 33, 78852, 2476, 1602, 17555, 263, 648, 5306, 276, 15420, 2176, 84, 17378, 6292, 1247, 198, 197, 5932, 11, 73204, 13, 220, 16, 197, 7, 33246, 197, 1049, 17, 1680, 197, 12994, 4235, 3391, 13, 220, 806, 13, 350, 13, 11198, 13, 197, 92777, 3153, 11, 197, 2118, 35, 3978, 661, 197, 5176, 352, 17886, 33188, 197, 64938, 454, 265, 7611, 44323, 23845, 1517, 4428, 59866, 7058, 1451, 24921, 11198, 56407, 2476, 1942, 455, 2833, 11, 1602, 1271, 14668, 5848, 197, 3407, 12242, 198, 197, 4103, 11, 7721, 17, 197, 7, 2550, 24, 1680, 197, 8899, 4235, 1627, 13, 717, 13, 1054, 82169, 197, 46632, 197, 2017, 6391, 437, 46366, 2476, 197, 2078, 13017, 1411, 53577, 197, 78893, 197, 96443, 11, 34196, 198, 12030, 197, 32559, 197, 18, 11, 197, 679, 18, 345, 1277, 1129, 2185, 840, 3315, 14489, 11547, 437, 46366, 16169, 2480, 685, 3561, 2987, 7586, 8805, 3561, 7607, 14, 1791, 76, 26739, 10674, 24165, 198, 1032, 13, 1054, 3561, 2987, 44323, 197, 8284, 24544, 1479, 197, 18219, 2476, 197, 2078, 13017, 1411, 53577, 197, 78893, 198, 96443, 11, 34196, 197, 12030, 197, 33877, 197, 1187, 11, 197, 679, 20, 345, 1277, 1129, 2185, 840, 3315, 14489, 14, 10714, 82169, 11547, 306, 388, 4699, 1238, 14, 24861, 1073, 53654, 18219, 438, 51, 677, 20067, 14, 6620, 643, 14, 1791, 76, 25202, 21098, 24165, 198, 975, 13, 1054, 82169, 197, 46632, 197, 2017, 6391, 437, 46366, 49216, 868, 13, 1054, 46847, 197, 1360, 93617, 53577, 11391, 15462, 13060, 197, 1729, 13017, 6486, 197, 3561, 7607, 2476, 197, 2078, 13017, 1411, 198, 438, 197, 78893, 197, 96443, 11, 197, 12030, 9391, 352, 197, 966, 11, 197, 1049, 15, 345, 1277, 1129, 2185, 840, 3315, 14489, 11547, 437, 46366, 78838, 438, 45851, 74137, 14, 6450, 55324, 18474, 46847, 14, 1791, 76, 6804, 17264, 24165, 198, 845, 13, 1054, 83896, 197, 25729, 80557, 13017, 6486, 12, 3561, 7913, 197, 4921, 71267, 12821, 2396, 33188, 198, 5095, 44323, 18822, 276, 52536, 25, 9796, 2480, 685, 2066, 197, 71616, 2476, 197, 2078, 13017, 1411, 53577, 198, 78893, 197, 96443, 11, 34196, 197, 12030, 17538, 276, 3620, 197, 914, 11, 197, 679, 21, 345, 1277, 1129, 2185, 840, 3315, 14489, 14, 3561, 38220, 15218, 16169, 2480, 3095, 14, 1791, 76, 15574, 25169, 24165, 198, 13, 220, 1114, 13, 1054, 46847, 197, 6788, 197, 79870, 2066, 96123, 17886, 6391, 437, 46366, 197, 7, 806, 197, 7749, 11, 197, 24798, 198, 33877, 11, 197, 679, 17, 705, 6391, 437, 18474, 197, 45851, 197, 19997, 2476, 197, 5323, 291, 18822, 869, 1402, 197, 679, 18, 345, 1277, 1129, 2185, 522, 404, 1355, 39718, 2726, 68602, 30089, 34320, 63110, 12, 39257, 4, 2366, 12, 2437, 7058, 679, 17, 4, 508, 12085, 16378, 198, 13, 220, 972, 13, 1054, 4438, 13017, 6486, 23626, 26591, 988, 197, 3561, 7913, 197, 18219, 25, 6391, 437, 46366, 2476, 197, 2078, 13017, 1411, 53577, 197, 78893, 198, 96443, 11, 34196, 197, 12030, 197, 33877, 197, 972, 11, 197, 679, 21, 345, 1277, 1129, 2185, 840, 3315, 14489, 14, 10714, 82169, 14, 3246, 21979, 16675, 69081, 14, 1791, 76, 14274, 17228, 24165, 198, 13, 220, 777, 13, 8388, 258, 197, 64461, 5797, 53577, 11198, 277, 4919, 197, 101579, 40957, 6713, 11, 197, 2118, 40882, 44323, 197, 83166, 39507, 78738, 198, 4944, 6722, 1105, 25653, 10230, 392, 531, 278, 197, 40519, 2476, 1602, 44594, 44323, 6391, 3817, 950, 197, 28528, 17886, 198, 36294, 23336, 39507, 198, 91153, 2508, 198, 197, 18, 11, 73204, 13, 16, 197, 3269, 1132, 197, 679, 16, 1680, 197, 16, 4235, 21, 345, 48886, 25, 605, 13, 20465, 19, 4537, 5192, 375, 3211, 18, 72, 16, 13, 1721, 13, 220, 508, 13, 80352, 441, 13083, 2431, 1543, 11, 17538, 41396, 509, 17538, 13, 197, 1548, 485, 301, 11, 7721, 41312, 197, 12524, 2785, 11, 197, 295, 70671, 2637, 197, 6910, 2637, 1602, 791, 77524, 8838, 10826, 7058, 36500, 44323, 39507, 78738, 197, 4944, 6722, 287, 197, 64938, 53703, 2345, 679, 17, 198, 197, 6838, 1994, 6723, 25, 197, 10343, 197, 14884, 198, 42674, 197, 14, 197, 23175, 18822, 811, 197, 13013, 197, 10920, 2727, 11, 197, 679, 18, 1350, 1277, 1129, 2185, 13, 14965, 6537, 14, 346, 71, 22816, 811, 83946, 78738, 13920, 9199, 2628, 198, 13, 220, 1691, 13, 1054, 39, 60400, 543, 2431, 56989, 6391, 437, 46366, 2476, 197, 2078, 13017, 1411, 53577, 197, 78893, 197, 96443, 345, 1277, 1129, 2185, 840, 3315, 14489, 2971, 437, 46366, 2971, 437, 18474, 1530, 287, 1530, 49661, 14, 1530, 49661, 438, 64743, 14442, 14, 1791, 76, 1049, 15830, 18, 24165, 198, 1313, 13, 40394, 11391, 13, 197, 3511, 17708, 11, 197, 2118, 64938, 950, 197, 849, 981, 1439, 25, 33026, 16360, 23797, 7721, 579, 44323, 197, 94909, 197, 18219, 2476, 198, 83166, 197, 14884, 10230, 388, 33301, 198, 197, 8190, 11, 73204, 13, 220, 16, 197, 16772, 276, 3620, 197, 1049, 20, 1680, 23845, 1187, 13, 220, 1419, 13, 72716, 11198, 616, 371, 78, 11, 197, 48349, 1019, 7721, 11099, 15909, 48048, 10230, 354, 31668, 13595, 2227, 1285, 198, 46847, 11, 197, 2878, 17749, 1923, 82, 2476, 1602, 56555, 916, 198, 11, 9391, 352, 197, 845, 11, 197, 679, 17, 11, 1277, 1129, 2185, 522, 7521, 916, 14, 679, 17, 14, 2304, 14, 845, 14, 12393, 2754, 359, 8337, 48511, 9199, 2628, 198, 13, 220, 1187, 13, 386, 13, 7721, 13, 17749, 337, 544, 11, 7721, 13, 9391, 13, 197, 4198, 301, 11, 9796, 13, 7721, 13, 13083, 17172, 53431, 11, 197, 295, 70671, 2637, 197, 2118, 47, 1466, 4306, 197, 3438, 268, 337, 53577, 198, 3438, 31392, 349, 197, 849, 981, 1439, 53577, 13083, 4914, 197, 2729, 6716, 2476, 1602, 83166, 197, 14884, 198, 59742, 33301, 198, 197, 8027, 11, 73204, 13, 220, 23, 197, 7, 1049, 23, 1680, 197, 7743, 17, 4235, 3534, 13, 220, 914, 13, 362, 13, 36953, 72, 23427, 4336, 4657, 11, 23845, 13, 7721, 13, 13083, 616, 21446, 11, 9796, 13, 9796, 13, 18822, 1892, 67, 269, 809, 11, 197, 295, 70671, 2637, 197, 2118, 3812, 78738, 198, 4944, 6722, 1105, 53577, 11391, 266, 197, 2654, 1466, 511, 371, 950, 88622, 25, 197, 94607, 25653, 13017, 2548, 398, 198, 4944, 32390, 291, 53577, 6391, 495, 3149, 197, 21526, 2476, 1602, 34746, 17538, 5036, 44323, 9391, 43943, 9391, 92001, 198, 972, 11, 73204, 13, 220, 21, 197, 7, 1049, 21, 1680, 197, 8027, 20, 4235, 2614, 13, 220, 1627, 13, 452, 13, 11391, 13, 17538, 53191, 4381, 11, 13083, 13, 9391, 540, 35117, 11, 23845, 13, 9391, 13, 197, 3112, 388, 942, 11, 197, 295, 70671, 2637, 197, 2118, 2374, 292, 23845, 1302, 66181, 198, 1073, 33188, 7721, 11099, 15909, 13083, 17007, 5237, 268, 606, 12, 18, 11, 197, 18544, 4010, 5364, 774, 5241, 3418, 6258, 92166, 11, 53577, 197, 18, 8172, 19, 7058, 44, 42972, 63321, 4010, 307, 1994, 8, 6391, 309, 764, 269, 197, 6153, 197, 91682, 12, 5561, 197, 5479, 950, 79429, 198, 438, 197, 697, 34370, 13595, 494, 606, 197, 48091, 17886, 13595, 372, 598, 2476, 1602, 44594, 44323, 197, 34976, 343, 1413, 198, 35, 4289, 75014, 198, 197, 4513, 11, 73204, 13, 220, 16, 197, 7, 1049, 19, 1680, 197, 3226, 4235, 5547, 13, 220, 1544, 13, 473, 13, 7721, 13, 197, 2059, 20306, 11, 7721, 13, 13595, 1892, 467, 11, 17538, 13, 7721, 68156, 1435, 11, 197, 295, 70671, 2637, 197, 46233, 41116, 44323, 18822, 276, 454, 16641, 198, 263, 13083, 4659, 12, 66177, 197, 34138, 197, 3976, 2727, 2968, 53577, 197, 66177, 197, 2782, 9355, 197, 60558, 17886, 198, 49, 1900, 2476, 1942, 455, 2833, 11, 1602, 2471, 64, 197, 8989, 2868, 331, 404, 5673, 3074, 198, 197, 7461, 197, 7, 679, 15, 1680, 197, 19192, 4235, 1227, 345, 48886, 25, 605, 13, 1041, 22, 14, 17272, 12, 18, 12, 11483, 12, 24538, 806, 12, 19, 62, 2397, 13, 220, 1591, 13, 426, 13, 44730, 11, 10473, 13, 13083, 2483, 83137, 11, 9796, 13, 6391, 89, 333, 969, 11, 197, 295, 70671, 2637, 197, 2118, 34976, 18413, 44323, 9391, 292, 2298, 1534, 10473, 13145, 2411, 198, 35, 37901, 10230, 70436, 2214, 17886, 13595, 7282, 7721, 8148, 22906, 268, 540, 3017, 82, 53577, 197, 37220, 197, 7894, 25653, 197, 3683, 1299, 198, 26272, 44323, 13595, 7282, 7721, 8148, 9607, 261, 2270, 197, 21526, 2476, 1602, 82430, 11198, 4289, 75014, 198, 197, 1114, 11, 73204, 13, 220, 23, 197, 4444, 773, 592, 197, 1049, 23, 1680, 197, 25090, 4235, 3080, 11, 2765, 6870, 25, 605, 13, 5037, 16, 4537, 13, 6330, 15, 12, 19222, 20, 13, 1049, 22, 13, 11030, 6069, 2036, 13, 220, 1682, 13, 1054, 38879, 38, 197, 2170, 2857, 13017, 6486, 11, 18822, 4334, 32809, 17749, 485, 197, 2378, 197, 49812, 44323, 17904, 76652, 23845, 17886, 7721, 359, 8337, 2476, 198, 83166, 197, 35078, 197, 2878, 11, 9391, 352, 197, 1591, 11, 197, 679, 15, 345, 1277, 1129, 2185, 13, 365, 70, 2726, 28455, 28455, 5621, 29399, 14, 679, 15, 14, 2304, 14, 1591, 14, 365, 70, 12, 4707, 2269, 3315, 12, 90440, 7058, 19703, 5594, 18339, 8437, 76652, 1355, 359, 8337, 198, 13, 220, 966, 13, 445, 13, 11391, 13, 9796, 300, 1768, 11, 17538, 13, 197, 1016, 2227, 1036, 11, 10230, 13, 9391, 13, 9391, 64, 689, 6391, 309, 981, 11, 197, 295, 70671, 2637, 197, 2118, 38286, 197, 53304, 91676, 488, 198, 1073, 6391, 437, 18474, 197, 1876, 7607, 197, 87741, 197, 53304, 1656, 29092, 53577, 197, 53304, 537, 481, 198, 23042, 7424, 8782, 53577, 17904, 76652, 23845, 10230, 278, 1800, 349, 2029, 1602, 1271, 14668, 2508, 71267, 17904, 275, 299, 198, 197, 1544, 11, 73204, 13, 220, 16, 198, 7, 33877, 197, 679, 18, 1680, 197, 19770, 4235, 914, 11, 2765, 6870, 25, 605, 13, 4645, 21, 4537, 739, 344, 13, 679, 17, 13, 2318, 13, 11030, 13, 220, 2148, 13, 1054, 47, 57650, 2476, 23626, 86016, 753, 7721, 8148, 197, 34564, 6391, 437, 46366, 197, 6116, 11, 197, 5323, 291, 197, 33877, 197, 1691, 345, 679, 21, 11, 1602, 1277, 1129, 2185, 13, 365, 70, 2726, 2754, 8148, 33980, 14, 39625, 14, 21949, 15515, 16744, 57650, 14, 5062, 13, 220, 843, 13, 1054, 17555, 59935, 5682, 519, 7721, 39718, 25, 197, 15346, 197, 2675, 7721, 906, 266, 62635, 12671, 197, 6109, 6204, 11, 17643, 1068, 291, 17538, 2957, 197, 16, 345, 679, 16, 11, 1602, 1277, 1129, 2185, 6545, 2329, 916, 2754, 8148, 10039, 22442, 9976, 7058, 83, 1244, 1392, 70413, 14, 519, 59935, 5682, 519, 2269, 11613, 1355, 39718, 43798, 28, 18, 198, 13, 27608, 197, 22, 25, 197, 3617, 90290, 32809, 18822, 414, 819, 197, 7927, 7721, 8148, 43827, 33188, 197, 42465, 71267, 16, 13, 96664, 14559, 88, 23845, 13, 9796, 300, 81913, 53577, 17904, 121713, 197, 1163, 1683, 68996, 11, 197, 48349, 3640, 15420, 32800, 780, 197, 14396, 1429, 512, 26198, 197, 48332, 53577, 197, 3648, 17428, 3121, 919, 2476, 1602, 43, 32800, 780, 197, 28528, 11575, 198, 303, 1602, 33, 31226, 198, 197, 806, 345, 2201, 13, 220, 16, 197, 7, 679, 18, 1680, 197, 17, 4235, 1032, 13, 220, 17, 13, 386, 13, 66422, 13, 197, 26697, 11, 23626, 13, 7721, 13, 197, 6349, 11, 9391, 13, 13595, 13, 13595, 324, 11, 197, 295, 70671, 2637, 197, 2118, 40882, 44323, 23845, 442, 1894, 9864, 25653, 33188, 198, 2127, 16708, 11, 17904, 2223, 197, 7412, 82, 11, 53577, 7721, 3583, 17428, 10965, 44323, 10230, 3035, 332, 18133, 6391, 85950, 661, 198, 1090, 47698, 10230, 266, 4167, 17886, 58252, 4114, 6391, 548, 197, 27411, 2476, 1602, 93702, 61439, 198, 1110, 67082, 53577, 197, 76863, 9391, 92001, 198, 197, 679, 18, 197, 7, 679, 18, 1680, 197, 19162, 19162, 345, 48886, 25, 605, 13, 7322, 20, 14, 679, 18, 14, 19162, 19162, 13, 27608, 197, 23, 25, 99190, 7721, 15934, 7721, 8148, 25494, 784, 1157, 198, 16, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " higher sense\nof awakening and happiness for ourselves. This is how blame works in us, and why it is a futile and destructive\nactivity. As long as we blame others for the way we feel today, we will have\nto wait for them to change before we can grow out of our current\nimmobilized state. Forgiveness is a tool to use to transcend the negative\neffects of blame. Once we have forgiven another, we no longer need to\nblame him. When we have forgiveness for all, there will be no one left toblame for anyth ing. Ironically, then we also will have no need to forgive\nanymore, and that is the real lesson of this chapter. Forgiveness means changing your misperceptions. When we forgive\nanother for anything that he or she may have done to us, we are really\nsaying, \u201cI no longer give you the power to control who I am, how I think,\nand how I\u2019ll behave in the future. I take responsibility for all of that now. \u201d\nThus, we really have nothing to forgive, since we create our own reality by\nhow we choose to process the behavior of others. We processed it in a way\nthat hurt us when we chose blam e. We might have chosen not to have hatred\nwithin ourselves and simply let it go. Once we change our perceptions of\nlife\u2019s hurts and pains and see that we create all that we need for this dream,\nincluding the scoundrels, we no longer need to blame anyone for anything. This is the most freeing stage to reach that you can imagine. Being totally free from blame and taking complete responsibility for life\nrequires a great deal of discipline. It is a discipline of self-love rather than\nself-contempt. When we love ourselves, we refuse to allow others to\nmanage our emotions from afar. Forgiveness is our means to that end. When\nwe choose this option, it eventually becomes an automatic reaction toward\nthose who treat us contemptuou sly, and then, of course, forgiveness is no\nlonger required. Forgiveness is an act of self-love, rather than some\naltruistic saintly behavior. It gives us control over our inner life and\nthoughts. Knowing that nothing is random, and that all of life is purposeful,\neven people who seem so destructively different from us, allows us to\naccept those \u201caccidents\u201d and those \u201cscoundrels\u201d as events with some\nmeaning for us. I can assure you that once you no longer need the lessons in\nyour life that unpleasant events  offer you, you will no longer have these\nevents. If forgiveness is something you need to practice, you will continue\nto attract opportunities to practic e it. If your reaction is anger and hated and\ndefiance, then \u201cthose kinds of people\u201d and \u201cweird unlucky breaks\u201d will\ncontinue to be in your life. I rarely run into these things in my life anymore. I look for the good in everyone, and I take responsibility for all that comes\nmy way, and I mean all of it. Consequently, I see what I believe, over and\nover again. You too are seeing what you believe, and if you are blaming and\nfull of hate, that is what you believe, and, of course, that is what you see as\nwell. Revenge. We live in a world which endorses anger and revenge. It is a\nworld whose people are almost always at war in one way or another. War is\nour extreme tool for handling disagreement. War is waged between nations\nby those within the nations who are not at peace with themselves. Wars are\nwaged even as an attempt to solve human problems\u2014\u201cwars\u201d on proverty,\ndrugs, illiteracy, and hunger. We pray to those who endorse forgiveness, we\nclaim to love and respect great spiritual masters and their teachings, but\nwhen it comes to enacting forgiveness, we opt for revenge and war. Gunfire\nin Bethlehem on Christmas Day and in Jerusalem on Easter Sunday are sad\nreminders that forgiveness often is something that we pay lip service to,\nwhile crucifying designated enemies. Revenge is the acting out of the thoughts of blame. Blame is in the mind,\nand revenge is acted out in form. The acting out part immobilizes those who\nchoose revenge as a lifestyle, and violates the most sacred sacrament\navailable to us: \u201cThou shalt not kill. \u201d Yet kill we do, in numbers too large to\ncomprehend, and we are building weapons so massive in their destructive\nability that entire cities can be rendered into ashes along with all of their\ninhabitants. While this is all part of the perfect way of things that is so\nparadoxical, so too is the desire to end it that peace-loving people feel\nwithin their hearts. So as this violence continues and intensifies, we all must\nask ourselves, \u201cWhat is the lesson that we as a total body of humanity are\nstruggling to learn in this situati on. \u201d The existence of ourselves and future\ngenerations depends on our finding that answer. Every day we hear of people  who have been wronged somehow\u2014\ninjured, killed, maimed, raped, and robbed\u2014and of the desire to exact\nrevenge on the perpetrators. Families of victims are filled with anger and\nmotivated by revenge. Hate flourishes along with demands for punishment\nsimilar to the pain inflicted on their loved ones. Yet, even when that penalty\nis carried out, the victimized continue to feel pain, suffering, and hatred. They poison their souls with debilitating anger, and cannot continue their\nlives free of this unwanted pain. They are victimized not only by the\ncriminal, but by their need to exact their revenge. I remember a case that Earl Nightingale told me about. It really\nimpressed upon me the importance of forgiveness. A woman lost her only\ndaughter to a violent criminal act. For the next eighteen years the woman\nwas consumed by the desire for revenge, which remained unfulfilled, shebelieved, only because the death penalty had subsequently been banned in\nthe state where the murderer had received his death sentence. For eighteen\nyears, the mother was unable to function in a satisfying way, the way she\nonce wanted to. Throughout the years she sought help for her unhappiness\nfrom a variety of sources. It was ultimately the act of forgiveness that freed\nher. When she visited and forgave her daughter \u2019s murderer, still on death\nrow eighteen years later, she described it as a spiritual experience of love\nfor herself, her daughter, and the murderer. Blaming others for the condition  of your life fuels anger. There are many\neveryday folks and professional s who endorse anger as a healthy response\nto the world. To the degree that anger is one of many feelings (thoughts)\nthat we, as human beings, are capable of, I concur. It would seem as\nunlikely for us never to have anger as for the sky never to have clouds. The\nproblem occurs when we hang on to it deliberately or helplessly, and find\nthat we have blame, revenge, and judgment which we are unable or\nunwilling to let go of. I do not approve of hitting children to teach them not\nto hit others, or believe that the expression  of ange r is always therapeutic. Nor do I believe in blaming others for my emotional state. I recommend being gentle with yourself and loving yourself regardless of\nhow others respond in the universe. Try not being attached to any belief that\nothers should not be what they are, and instead understand that they are on\ntheir own path, and that your opinion about them has nothing  to do with\nhow they behav e. Fill yourself with love even toward those who would do\nyou harm, which  is what all spiritual leaders have said, and see if you still\nhave anger and revenge. This is difficult only if you are attache d to having\nthe world be other than the way it is. If you can accept even that which you\nwant not to be and send love where you previously sent hatred, you will not\nneed to have angry thoughts anymore. You will not need to \u201cget even. \u201d\nInstead, you will find yourself unable to hang on to anger, or to immobilize\nyourself with those thoughts. When you teach yourself to be the thoughts that are harmonious, rather\nthan those that are discordant and divisive, you will find anger an option\nyou no longer elect. Once you stop the blaming and take respo nsibility for\nall of your inner world, the anger dissipates as well. When you finally send\naway anger completely, you will no longer have your life distorted by the\nneed for revenge. You will not opt to turn control of your life over to those\nwho you perceive have wrong ed you. You will find a sense of peacethrough your act of forgivene ss, and you will remain on the path of\nenlightenment. If enough indiv iduals integrate forgiveness consciousness\ninto their lives, perhaps we will one day make this our policy toward other\nnations as well. Young people are dying today to avenge their ancestors. They are\nfighting in the Holy Land, where Jesus walked preaching forgiveness. They\nwage war interm inably. What does it prove. Where does it lead. To peace. Never. The vanquished respond with vengeance and increase the human toll\nin battles over ancient enmities. It can all begin to change with you, if you\nlearn the universal principle of forgiveness, learn to transcend  hatred as a\nresponse to hatred, and to give away peace in its place. It is not weak to\nforgive, it is a gallant and brave act. Fighting weakens everyone who", "token_ids": [5190, 5647, 198, 1073, 75149, 323, 23871, 369, 13520, 13, 1115, 374, 1268, 19065, 4375, 304, 603, 11, 323, 3249, 433, 374, 264, 85627, 323, 40652, 198, 7323, 13, 1666, 1317, 439, 584, 19065, 3885, 369, 279, 1648, 584, 2733, 3432, 11, 584, 690, 617, 198, 998, 3868, 369, 1124, 311, 2349, 1603, 584, 649, 3139, 704, 315, 1057, 1510, 198, 12828, 29029, 1534, 1614, 13, 70675, 13071, 374, 264, 5507, 311, 1005, 311, 74809, 279, 8389, 198, 81524, 315, 19065, 13, 9843, 584, 617, 73695, 2500, 11, 584, 912, 5129, 1205, 311, 198, 2067, 373, 1461, 13, 3277, 584, 617, 53150, 369, 682, 11, 1070, 690, 387, 912, 832, 2163, 311, 2067, 373, 369, 904, 339, 6892, 13, 94980, 11, 1243, 584, 1101, 690, 617, 912, 1205, 311, 44491, 198, 276, 1631, 461, 11, 323, 430, 374, 279, 1972, 18228, 315, 420, 12735, 13, 70675, 13071, 3445, 10223, 701, 5906, 716, 36028, 13, 3277, 584, 44491, 198, 43063, 369, 4205, 430, 568, 477, 1364, 1253, 617, 2884, 311, 603, 11, 584, 527, 2216, 198, 82, 17718, 11, 1054, 40, 912, 5129, 3041, 499, 279, 2410, 311, 2585, 889, 358, 1097, 11, 1268, 358, 1781, 345, 438, 1268, 358, 4805, 36792, 304, 279, 3938, 13, 358, 1935, 12014, 369, 682, 315, 430, 1457, 13, 126672, 45600, 11, 584, 2216, 617, 4400, 311, 44491, 11, 2533, 584, 1893, 1057, 1866, 8903, 555, 198, 5269, 584, 5268, 311, 1920, 279, 7865, 315, 3885, 13, 1226, 15590, 433, 304, 264, 1648, 198, 9210, 13194, 603, 994, 584, 14896, 1529, 309, 384, 13, 1226, 2643, 617, 12146, 539, 311, 617, 35242, 198, 56950, 13520, 323, 5042, 1095, 433, 733, 13, 9843, 584, 2349, 1057, 51866, 315, 198, 14789, 753, 44164, 323, 51266, 323, 1518, 430, 584, 1893, 682, 430, 584, 1205, 369, 420, 8063, 345, 16564, 279, 1156, 801, 54883, 11, 584, 912, 5129, 1205, 311, 19065, 5606, 369, 4205, 13, 1115, 374, 279, 1455, 67817, 6566, 311, 5662, 430, 499, 649, 13085, 13, 21347, 12756, 1949, 505, 19065, 323, 4737, 4686, 12014, 369, 2324, 198, 42475, 264, 2294, 3568, 315, 26434, 13, 1102, 374, 264, 26434, 315, 659, 27578, 588, 4856, 1109, 198, 726, 35172, 21643, 13, 3277, 584, 3021, 13520, 11, 584, 26122, 311, 2187, 3885, 311, 198, 26174, 1057, 21958, 505, 99378, 13, 70675, 13071, 374, 1057, 3445, 311, 430, 842, 13, 3277, 198, 906, 5268, 420, 3072, 11, 433, 9778, 9221, 459, 17392, 13010, 9017, 198, 54719, 889, 4322, 603, 46454, 84, 283, 121486, 11, 323, 1243, 11, 315, 3388, 11, 53150, 374, 912, 198, 4930, 261, 2631, 13, 70675, 13071, 374, 459, 1180, 315, 659, 27578, 588, 11, 4856, 1109, 1063, 198, 278, 66353, 4633, 36959, 398, 7865, 13, 1102, 6835, 603, 2585, 927, 1057, 9358, 2324, 323, 198, 61665, 82, 13, 58733, 430, 4400, 374, 4288, 11, 323, 430, 682, 315, 2324, 374, 7580, 1285, 345, 17206, 1274, 889, 2873, 779, 21443, 3210, 2204, 505, 603, 11, 6276, 603, 311, 198, 10543, 1884, 1054, 4575, 7024, 863, 323, 1884, 1054, 2445, 801, 54883, 863, 439, 4455, 449, 1063, 198, 57865, 369, 603, 13, 358, 649, 36015, 499, 430, 3131, 499, 912, 5129, 1205, 279, 18872, 304, 198, 22479, 2324, 430, 47989, 4455, 220, 3085, 499, 11, 499, 690, 912, 5129, 617, 1521, 198, 12670, 13, 1442, 53150, 374, 2555, 499, 1205, 311, 6725, 11, 499, 690, 3136, 198, 998, 9504, 10708, 311, 3856, 292, 384, 433, 13, 1442, 701, 13010, 374, 19788, 323, 38674, 323, 198, 755, 5397, 11, 1243, 1054, 54719, 13124, 315, 1274, 863, 323, 1054, 906, 2668, 89544, 18808, 863, 690, 198, 9726, 311, 387, 304, 701, 2324, 13, 358, 19029, 1629, 1139, 1521, 2574, 304, 856, 2324, 14926, 13, 358, 1427, 369, 279, 1695, 304, 5127, 11, 323, 358, 1935, 12014, 369, 682, 430, 4131, 198, 2465, 1648, 11, 323, 358, 3152, 682, 315, 433, 13, 53123, 11, 358, 1518, 1148, 358, 4510, 11, 927, 323, 198, 2017, 1578, 13, 1472, 2288, 527, 9298, 1148, 499, 4510, 11, 323, 422, 499, 527, 59771, 323, 198, 9054, 315, 12491, 11, 430, 374, 1148, 499, 4510, 11, 323, 11, 315, 3388, 11, 430, 374, 1148, 499, 1518, 439, 198, 9336, 13, 81649, 13, 1226, 3974, 304, 264, 1917, 902, 842, 23242, 19788, 323, 37169, 13, 1102, 374, 264, 198, 14957, 6832, 1274, 527, 4661, 2744, 520, 4208, 304, 832, 1648, 477, 2500, 13, 5111, 374, 198, 414, 14560, 5507, 369, 11850, 62646, 13, 5111, 374, 92500, 1990, 17089, 198, 1729, 1884, 2949, 279, 17089, 889, 527, 539, 520, 9096, 449, 5694, 13, 15317, 527, 198, 86, 3359, 1524, 439, 459, 4879, 311, 11886, 3823, 5435, 2345, 2118, 86, 1590, 863, 389, 463, 17098, 345, 3696, 13602, 11, 5986, 2058, 2826, 11, 323, 34906, 13, 1226, 24739, 311, 1884, 889, 19507, 53150, 11, 584, 198, 8017, 311, 3021, 323, 5201, 2294, 18330, 36467, 323, 872, 45572, 11, 719, 198, 9493, 433, 4131, 311, 665, 36022, 53150, 11, 584, 3469, 369, 37169, 323, 4208, 13, 22450, 11029, 198, 258, 96058, 389, 10280, 6187, 323, 304, 26523, 389, 33500, 7418, 527, 12703, 198, 1864, 32551, 430, 53150, 3629, 374, 2555, 430, 584, 2343, 19588, 2532, 311, 345, 3556, 15131, 7922, 24073, 14207, 13, 81649, 374, 279, 15718, 704, 315, 279, 11555, 315, 19065, 13, 2563, 373, 374, 304, 279, 4059, 345, 438, 37169, 374, 31532, 704, 304, 1376, 13, 578, 15718, 704, 961, 77441, 4861, 1884, 889, 198, 28150, 37169, 439, 264, 19433, 11, 323, 51413, 279, 1455, 32442, 86902, 306, 198, 10547, 311, 603, 25, 1054, 1016, 283, 89635, 539, 5622, 13, 19524, 14968, 5622, 584, 656, 11, 304, 5219, 2288, 3544, 311, 198, 884, 31882, 408, 11, 323, 584, 527, 4857, 10094, 779, 11191, 304, 872, 40652, 198, 2968, 430, 4553, 9919, 649, 387, 23188, 1139, 67101, 3235, 449, 682, 315, 872, 198, 258, 97802, 1821, 13, 6104, 420, 374, 682, 961, 315, 279, 4832, 1648, 315, 2574, 430, 374, 779, 198, 1768, 40197, 950, 11, 779, 2288, 374, 279, 12876, 311, 842, 433, 430, 9096, 77700, 1274, 2733, 198, 56950, 872, 23492, 13, 2100, 439, 420, 9349, 9731, 323, 25228, 9803, 11, 584, 682, 2011, 198, 1091, 13520, 11, 1054, 3923, 374, 279, 18228, 430, 584, 439, 264, 2860, 2547, 315, 22706, 527, 198, 496, 63031, 311, 4048, 304, 420, 10109, 9491, 389, 13, 19524, 578, 14209, 315, 13520, 323, 3938, 198, 7642, 811, 14117, 389, 1057, 9455, 430, 4320, 13, 7357, 1938, 584, 6865, 315, 1274, 220, 889, 617, 1027, 5076, 291, 17354, 2345, 198, 258, 80491, 11, 7577, 11, 296, 2706, 291, 11, 40477, 11, 323, 63354, 17223, 315, 279, 12876, 311, 4839, 198, 265, 53305, 389, 279, 66446, 13, 50556, 315, 12697, 527, 10409, 449, 19788, 323, 198, 47928, 55786, 555, 37169, 13, 66912, 20415, 21168, 3235, 449, 18651, 369, 25060, 198, 65387, 311, 279, 6784, 69177, 389, 872, 10456, 6305, 13, 14968, 11, 1524, 994, 430, 16750, 198, 285, 11953, 704, 11, 279, 11996, 1534, 3136, 311, 2733, 6784, 11, 16066, 11, 323, 35242, 13, 2435, 21109, 872, 35826, 449, 92890, 19788, 11, 323, 4250, 3136, 872, 198, 75, 1924, 1949, 315, 420, 36021, 6784, 13, 2435, 527, 11996, 1534, 539, 1193, 555, 279, 198, 99495, 11, 719, 555, 872, 1205, 311, 4839, 872, 37169, 13, 358, 6227, 264, 1162, 430, 48510, 13120, 287, 1604, 3309, 757, 922, 13, 1102, 2216, 198, 318, 14655, 5304, 757, 279, 12939, 315, 53150, 13, 362, 5333, 5675, 1077, 1193, 198, 60878, 311, 264, 16806, 9337, 1180, 13, 1789, 279, 1828, 63134, 1667, 279, 5333, 198, 16514, 27073, 555, 279, 12876, 369, 37169, 11, 902, 14958, 653, 1285, 28611, 11, 1364, 9978, 32077, 11, 1193, 1606, 279, 4648, 16750, 1047, 28520, 1027, 21501, 304, 198, 1820, 1614, 1405, 279, 69066, 1047, 4036, 813, 4648, 11914, 13, 1789, 63134, 198, 42820, 11, 279, 6691, 574, 12153, 311, 734, 304, 264, 37154, 1648, 11, 279, 1648, 1364, 198, 13486, 4934, 311, 13, 46982, 279, 1667, 1364, 16495, 1520, 369, 1077, 31175, 67391, 198, 1527, 264, 8205, 315, 8336, 13, 1102, 574, 13967, 279, 1180, 315, 53150, 430, 28634, 198, 1964, 13, 3277, 1364, 12263, 323, 11809, 525, 1077, 10003, 18217, 82, 69066, 11, 2103, 389, 4648, 198, 654, 63134, 1667, 3010, 11, 1364, 7633, 433, 439, 264, 18330, 3217, 315, 3021, 198, 2000, 11937, 11, 1077, 10003, 11, 323, 279, 69066, 13, 2563, 6605, 3885, 369, 279, 3044, 220, 315, 701, 2324, 40373, 19788, 13, 2684, 527, 1690, 198, 30115, 1316, 15687, 323, 6721, 274, 889, 19507, 19788, 439, 264, 9498, 2077, 198, 998, 279, 1917, 13, 2057, 279, 8547, 430, 19788, 374, 832, 315, 1690, 16024, 320, 61665, 82, 340, 9210, 584, 11, 439, 3823, 23837, 11, 527, 13171, 315, 11, 358, 390, 2407, 13, 1102, 1053, 2873, 439, 198, 56113, 369, 603, 2646, 311, 617, 19788, 439, 369, 279, 13180, 2646, 311, 617, 30614, 13, 578, 198, 35686, 13980, 994, 584, 15020, 389, 311, 433, 36192, 477, 1520, 16117, 11, 323, 1505, 198, 9210, 584, 617, 19065, 11, 37169, 11, 323, 19971, 902, 584, 527, 12153, 477, 198, 359, 86, 9585, 311, 1095, 733, 315, 13, 358, 656, 539, 29251, 315, 20129, 2911, 311, 4639, 1124, 539, 198, 998, 4295, 3885, 11, 477, 4510, 430, 279, 7645, 220, 315, 33275, 436, 374, 2744, 37471, 13, 8170, 656, 358, 4510, 304, 59771, 3885, 369, 856, 14604, 1614, 13, 358, 7079, 1694, 22443, 449, 6261, 323, 21955, 6261, 15851, 315, 198, 5269, 3885, 6013, 304, 279, 15861, 13, 9934, 539, 1694, 12673, 311, 904, 16801, 430, 198, 59961, 1288, 539, 387, 1148, 814, 527, 11, 323, 4619, 3619, 430, 814, 527, 389, 198, 50828, 1866, 1853, 11, 323, 430, 701, 9647, 922, 1124, 706, 4400, 220, 311, 656, 449, 198, 5269, 814, 2824, 402, 384, 13, 22748, 6261, 449, 3021, 1524, 9017, 1884, 889, 1053, 656, 198, 9514, 11682, 11, 902, 220, 374, 1148, 682, 18330, 6164, 617, 1071, 11, 323, 1518, 422, 499, 2103, 198, 19553, 19788, 323, 37169, 13, 1115, 374, 5107, 1193, 422, 499, 527, 1651, 1815, 294, 311, 3515, 198, 1820, 1917, 387, 1023, 1109, 279, 1648, 433, 374, 13, 1442, 499, 649, 4287, 1524, 430, 902, 499, 198, 53757, 539, 311, 387, 323, 3708, 3021, 1405, 499, 8767, 3288, 35242, 11, 499, 690, 539, 198, 17483, 311, 617, 19021, 11555, 14926, 13, 1472, 690, 539, 1205, 311, 1054, 456, 1524, 13, 126672, 31887, 11, 499, 690, 1505, 6261, 12153, 311, 15020, 389, 311, 19788, 11, 477, 311, 77441, 553, 198, 22479, 726, 449, 1884, 11555, 13, 3277, 499, 4639, 6261, 311, 387, 279, 11555, 430, 527, 18249, 1245, 11, 4856, 198, 54895, 1884, 430, 527, 32141, 519, 323, 75235, 11, 499, 690, 1505, 19788, 459, 3072, 198, 9514, 912, 5129, 4135, 13, 9843, 499, 3009, 279, 59771, 323, 1935, 594, 5481, 12548, 3225, 369, 198, 543, 315, 701, 9358, 1917, 11, 279, 19788, 93522, 988, 439, 1664, 13, 3277, 499, 5616, 3708, 198, 14075, 19788, 6724, 11, 499, 690, 912, 5129, 617, 701, 2324, 62236, 555, 279, 198, 17483, 369, 37169, 13, 1472, 690, 539, 3469, 311, 2543, 2585, 315, 701, 2324, 927, 311, 1884, 198, 14965, 499, 45493, 617, 5076, 1608, 499, 13, 1472, 690, 1505, 264, 5647, 315, 1069, 582, 774, 1458, 701, 1180, 315, 11809, 344, 1994, 11107, 11, 323, 499, 690, 7293, 389, 279, 1853, 315, 198, 268, 4238, 53061, 13, 1442, 3403, 3687, 887, 940, 82, 32172, 53150, 25917, 198, 18614, 872, 6439, 11, 8530, 584, 690, 832, 1938, 1304, 420, 1057, 4947, 9017, 1023, 198, 77, 811, 439, 1664, 13, 13566, 1274, 527, 23069, 3432, 311, 264, 53305, 872, 38618, 13, 2435, 527, 198, 21828, 287, 304, 279, 19229, 11680, 11, 1405, 10811, 15203, 69423, 53150, 13, 2435, 198, 86, 425, 4208, 958, 76, 304, 2915, 13, 3639, 1587, 433, 12391, 13, 11208, 1587, 433, 3063, 13, 2057, 9096, 13, 15037, 13, 578, 5355, 447, 3384, 6013, 449, 72788, 323, 5376, 279, 3823, 26936, 198, 258, 25572, 927, 14154, 665, 76, 1385, 13, 1102, 649, 682, 3240, 311, 2349, 449, 499, 11, 422, 499, 198, 12964, 279, 20789, 17966, 315, 53150, 11, 4048, 311, 74809, 220, 35242, 439, 264, 198, 2376, 311, 35242, 11, 323, 311, 3041, 3201, 9096, 304, 1202, 2035, 13, 1102, 374, 539, 7621, 311, 198, 97944, 535, 11, 433, 374, 264, 19754, 519, 323, 34300, 1180, 13, 50417, 7621, 729, 5127, 889], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " food, her weight would 70 : AUTO-URINE THERAPY \nincrease even more rapidly than prior to the fast. Finally she \nconsulted Armstrong. With his advice, she fasted on urine and \nwater for 14 days with daily rubbings. As a result, her weight \ndropped to 140 I b. She then started taking a well-balanced diet \ntwice a day only. By dint of living in this way and taking her own \nurine daily, her weight remained about 150 lb. and although she \npast 50, she appeared about 33 only. 4. An Interesting Case : A male patient about 58, had been in a \nhospital for several weeks for observation and treatment. At the end \nof the term, his case was declared incurable and he was advised to \nkeep in touch with his local doctor. He was given a special drug \nfor disgestion to take whenever necessary. At the request of one of \nhis patients, Armstrong agreed to treat him. He could see that if the \npatient was to die, it might not be due to the disease so much as \ndue to the powerful poisonous drugs that were given to him. His \neye-balls were much dilated. He was thin but not to the extent of \nemaciation. He was a careful eater and was regular in his habits. He had never been subject to colds and never suffered from \nconstipation or diarrhoea. His only vice had been the use of snuff \nbut he had discontinued the habit for one year. Armstrong \nexamined the patient for a few minutes only and water with his own \nurine. He and his wife were further told not to get alarmed if any \nactions or reactions start during the fast. His stools and vomits were \nto be kept for the inspection of Armstrong. The patient began with urine treatment. The vomiting started 24 \nhours after he had taken his first draught of urine. Two large \nbuckets were filled with the foul matter he had vomited. There was \ngreat looseness of the bowels and much catarrhal discharge from \nthe nose. In fact, he was obliged to use a dozen handkerchiefs \nwhich were not only soiled with ropy muculi but also with snuff. The fast was continued and in a week, all discharge ceased. The fast \nwas broken in 1 0 days and the patient was cured, (In 1944 at the \ntime of writing the book) he was over 70. This case is very inte~esting as it serves to show that with urine SOME MISCELLANEOUS CASES : 71 \ntherapy, it is quite unnecessary to diagnose the dis~ase in order t~ \ntreat it. It is further interesting as it shows that a forergn matterft sn~ \nin this case, remains deposited in the tissues for months a er rts \ninhaling had been discontinued. 5. Janudice: Jaundice is merely a sympo~m of ~o~e chronic or \nacute affection of the lever and is not a drsease. rn rts~f. In 1919, \nArmstrong had his first and most difficult case of Jaun~lce. ~t that \nt. he had hardly started his career as a urine theraprst. Thrs case \nrme, f \u00b7 and tap water took 10 days to clear up with a ast on unne... Armstrong did not have a chance to treat many cases of Jaund~ce \nbut in those he did, he noticed the remar~able fact t at \ndiscolouration of the skin began during the very frrst twof or tre~ \ndays of the fast and at the end gave ~lace ~o a colour as res a~ \nhealthy as the complexion of a dairy-mrnd.. Ergh~ t? ten days ~-sual ~ \nsuffice to clear up a case of janudice provrded rt rs not comp reate \nwith the cancer of the lever. 6. Cataract : The law in England allows only a certified doctor to \noperate cataract. If any layman does so, it is an offence. Armstrong was not a qualified d~ctor. So in such ~ case, ho~ \nld he operate cataract? But in '-!nne therapy, there rs no~ roo \ncou t \u00b7thout operatron In for knife. The urine therapy could cure catarac wr \u00b7 II \n. d t t. ch the eye Therefore, a this treatment, there rs no nee even o ou.... \n. the diseases of the eye, i.e. inflammation, lowenn~ of the :~n \nand other troubles are due to some defici.e~cy tn ~he y. \nI. that 10 days' urine fast is suffrcrent to drsslove the Armstrong c arms. d \u00b7 d may \nfilm that forms on. the iris of the eye. The longest peno rqurre \nbe 28 days of fast. 7. Diseased Kindneys: Mr. G. D. had a diseased. right kindney \nand was in great trouble. The urine was blood-red tn colour. The \nX-ray had revealed a large stone in the kindney. The surgeons wer~ \nof the opinion that if the diseased kindney was not removed, rt \nwould be a danger to life. rn such a condition Mr. G. D. was \nadmitted to a hospital in 1944 but he refused to be operated. At last, r \n72 : AUTO-URINE THERAPY \nhe came to Armstrong and according to his suggestion, started \nfasting on urine and water. Within a few weeks, his condition was \nmuch improved. There was no pain and the urine was of normal \ncolour. After three months, Mr. G. D. returned to the hospital for \nexamination and he was told that there was nothing wrong with his \nkidney. The X-ray gave, again, a clear proof of healthy kindey \nwithout a trace of the stone. Armstrong cured a good number of patients of various acute \ndisease, the detailed account of which is given in his book, The \nWater of Life. The brief account of his book should serve the \nreader's purpose. He who wants a full account, should read the \noriginal book. PART Ill \nURINE THERAPY \nON \nTHE SUCCESSFUL TEST OF THE COMMON \nPEOPLE CHAPTER I \nEXPERIMENT ON SELF \nI came to know of urine therapy during my own ailment. I read \nthe book on this new system and deliberated on it. But I felt that \nmere reading or writing or preaching has no value. I had gone to Mount Abu for rest in the summer of 1954. There I \nhad the first attack of asthma. The heart failed to perform its proper \nfunction due to weakness. Consequently, the trachea got filled \nwith water and my heart began to pant like an engine causing \nfurther weakness. Wrong habits, intemperate living or irregularity of \ndiet, cause a disorder in the digestive system which affects the heart \nand the latter becomes weak and unable to perform its function \nproperly. My disease began with hyperacidity due to some of these \ncasues which later on affected the heart. Though hyperacidity was \ncured by medical treatment, the weakness of the heart continued. In February 1958, the attack of the disease was so serious that \ndoctors and relatives had given up all hopes of my life. The...yill of \nProvidence was supreme and I did not die. But due to the weal ''ess \nof the heart, asthma, cough, phlegm etc. still persisted. The doctor \ndiagnosed it as the asthma of the heart. Consequently, he warned \n.me not to take part in any social activity. I heeded to the warning \nbut the phlegm and cough did not stop. It was so intense that I \ncould not take any rest nor get any peace. On 8th february 1958, I rang up my doctor Shri jashubhai Bhatt \nand acquainted him of my condition. Next day I went to the Sheth \nLallubhai G. Hospital. The doctor examined me. He screened. my \nheart and lungs and found some moisture in the right lung which \nwas the cause of cough and phlegm. The condition was not serious. He prescribed an injection of Naphthol in order to drain out the \nwater deposited in the lungs and said that I should pass about 60-70 \noz. of urine by this treatment. This would clear the lungs and cough \n75 76 : AUTO-URINE THERAPY \nan~ phlegm would subside. The conditon of the heart was not \nsenous. On t~e t~ird day I took the same injection and passed about \n80 oz. ~f u:me m 24 hours but cough and phlegm did not abate. Meanwhile rt so _happened that Shri Juthabhai Shah of Harijan \nAshram, Sabar~atr, came to see me. During the conversation he \ntalke~ about U~lne trea_tment. In February of antecedent year, when I \nw~s m.a hosprtal, a fnend had written to me that I could be cured \nwrth unne treatment. But I was helpless at that time. After. almost one year the same proposal came again. Shri \nJuthabhar. gave me a copy of The Water of Life to read and also \n~elated hrs own", "token_ids": [3691, 11, 1077, 4785, 1053, 220, 2031, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 79601, 1524, 810, 19019, 1109, 4972, 311, 279, 5043, 13, 17830, 1364, 720, 49512, 291, 45966, 13, 3161, 813, 9650, 11, 1364, 5043, 291, 389, 40335, 323, 720, 13284, 369, 220, 975, 2919, 449, 7446, 10485, 65, 826, 13, 1666, 264, 1121, 11, 1077, 4785, 720, 11513, 7069, 311, 220, 6860, 358, 293, 13, 3005, 1243, 3940, 4737, 264, 1664, 84225, 4979, 10173, 720, 15930, 560, 264, 1938, 1193, 13, 3296, 85589, 315, 5496, 304, 420, 1648, 323, 4737, 1077, 1866, 720, 324, 483, 7446, 11, 1077, 4785, 14958, 922, 220, 3965, 19398, 13, 323, 8051, 1364, 720, 53520, 220, 1135, 11, 1364, 9922, 922, 220, 1644, 1193, 13, 220, 19, 13, 1556, 71770, 11799, 551, 362, 8762, 8893, 922, 220, 2970, 11, 1047, 1027, 304, 264, 720, 71127, 369, 3892, 5672, 369, 22695, 323, 6514, 13, 2468, 279, 842, 720, 1073, 279, 4751, 11, 813, 1162, 574, 14610, 62622, 481, 323, 568, 574, 26160, 311, 720, 13397, 304, 5916, 449, 813, 2254, 10896, 13, 1283, 574, 2728, 264, 3361, 5623, 720, 2000, 834, 7114, 290, 311, 1935, 15716, 5995, 13, 2468, 279, 1715, 315, 832, 315, 720, 26301, 6978, 11, 45966, 7378, 311, 4322, 1461, 13, 1283, 1436, 1518, 430, 422, 279, 720, 23557, 574, 311, 2815, 11, 433, 2643, 539, 387, 4245, 311, 279, 8624, 779, 1790, 439, 720, 24567, 311, 279, 8147, 74508, 11217, 430, 1051, 2728, 311, 1461, 13, 5414, 720, 19494, 1481, 5700, 1051, 1790, 19371, 660, 13, 1283, 574, 15792, 719, 539, 311, 279, 13112, 315, 720, 336, 582, 7246, 662, 1283, 574, 264, 16994, 87135, 323, 574, 5912, 304, 813, 26870, 13, 1283, 1047, 2646, 1027, 3917, 311, 9439, 82, 323, 2646, 16654, 505, 720, 1040, 49686, 477, 58705, 77035, 64, 13, 5414, 1193, 17192, 1047, 1027, 279, 1005, 315, 4224, 1386, 720, 8248, 568, 1047, 65259, 279, 14464, 369, 832, 1060, 13, 45966, 720, 42716, 1619, 279, 8893, 369, 264, 2478, 4520, 1193, 323, 3090, 449, 813, 1866, 720, 324, 483, 13, 1283, 323, 813, 7555, 1051, 4726, 3309, 539, 311, 636, 82140, 422, 904, 720, 4109, 477, 25481, 1212, 2391, 279, 5043, 13, 5414, 90872, 323, 22752, 1220, 1051, 720, 998, 387, 8774, 369, 279, 26767, 315, 45966, 662, 578, 8893, 6137, 449, 40335, 6514, 13, 578, 63571, 3940, 220, 1187, 720, 31482, 1306, 568, 1047, 4529, 813, 1176, 45196, 3948, 315, 40335, 13, 9220, 3544, 720, 93517, 1051, 10409, 449, 279, 40884, 5030, 568, 1047, 22752, 1639, 13, 2684, 574, 720, 47991, 83842, 434, 315, 279, 15631, 2053, 323, 1790, 8415, 1138, 12130, 32643, 505, 720, 1820, 19689, 13, 763, 2144, 11, 568, 574, 54117, 311, 1005, 264, 21030, 1450, 7197, 5584, 3933, 720, 8370, 1051, 539, 1193, 779, 2230, 449, 220, 18237, 65104, 24520, 719, 1101, 449, 4224, 1386, 13, 578, 5043, 574, 8738, 323, 304, 264, 2046, 11, 682, 32643, 59477, 13, 578, 5043, 720, 16514, 11102, 304, 220, 16, 220, 15, 2919, 323, 279, 8893, 574, 64688, 11, 320, 644, 220, 6393, 19, 520, 279, 720, 1712, 315, 4477, 279, 2363, 8, 568, 574, 927, 220, 2031, 13, 1115, 1162, 374, 1633, 29387, 93, 60955, 439, 433, 17482, 311, 1501, 430, 449, 40335, 66655, 68125, 64655, 1111, 6903, 2078, 39419, 50, 551, 220, 6028, 720, 46755, 11, 433, 374, 5115, 26225, 311, 58681, 279, 834, 93, 521, 304, 2015, 259, 93, 720, 83, 1244, 433, 13, 1102, 374, 4726, 7185, 439, 433, 5039, 430, 264, 369, 2431, 77, 5030, 728, 4224, 93, 720, 258, 420, 1162, 11, 8625, 54568, 304, 279, 39881, 369, 4038, 264, 2781, 436, 2641, 720, 21538, 6260, 1047, 1027, 65259, 13, 220, 20, 13, 4448, 664, 560, 25, 23720, 1263, 560, 374, 16632, 264, 22176, 78, 93, 76, 315, 4056, 78, 93, 68, 21249, 477, 720, 32590, 37805, 315, 279, 28605, 323, 374, 539, 264, 1377, 325, 521, 13, 56939, 436, 2641, 93, 69, 13, 763, 220, 7529, 24, 11, 720, 34013, 4620, 1047, 813, 1176, 323, 1455, 5107, 1162, 315, 23720, 359, 93, 75, 346, 13, 4056, 83, 430, 720, 83, 13, 568, 1047, 20781, 3940, 813, 7076, 439, 264, 40335, 25731, 59125, 13, 666, 5544, 1162, 720, 81, 2727, 11, 282, 9787, 323, 15596, 3090, 3952, 220, 605, 2919, 311, 2867, 709, 449, 264, 12025, 389, 653, 818, 662, 662, 662, 45966, 1550, 539, 617, 264, 6140, 311, 4322, 1690, 5157, 315, 23720, 1263, 93, 346, 720, 8248, 304, 1884, 568, 1550, 11, 568, 14000, 279, 84228, 93, 481, 2144, 259, 520, 720, 4338, 48439, 367, 315, 279, 6930, 6137, 2391, 279, 1633, 282, 637, 267, 4483, 1073, 477, 4353, 93, 720, 14097, 315, 279, 5043, 323, 520, 279, 842, 6688, 4056, 27634, 4056, 78, 264, 12745, 439, 594, 264, 93, 720, 38128, 439, 279, 91679, 315, 264, 34479, 1474, 65969, 5354, 9939, 876, 93, 259, 30, 5899, 2919, 4056, 12, 82, 940, 4056, 720, 82, 1386, 560, 311, 2867, 709, 264, 1162, 315, 33962, 664, 560, 2605, 6634, 291, 17091, 10242, 539, 1391, 312, 349, 720, 4291, 279, 9572, 315, 279, 28605, 13, 220, 21, 13, 356, 6526, 533, 551, 578, 2383, 304, 9635, 6276, 1193, 264, 23759, 10896, 311, 720, 86299, 272, 6526, 533, 13, 1442, 904, 11203, 1543, 1587, 779, 11, 433, 374, 459, 35355, 13, 45966, 574, 539, 264, 15337, 294, 93, 5009, 13, 2100, 304, 1778, 4056, 1162, 11, 11640, 93, 720, 509, 568, 14816, 272, 6526, 533, 949, 2030, 304, 7944, 0, 77, 818, 15419, 11, 1070, 10242, 912, 93, 938, 78, 720, 23045, 259, 9787, 339, 412, 2040, 81189, 763, 369, 22145, 13, 578, 40335, 15419, 1436, 27208, 272, 6526, 582, 3189, 9787, 8105, 720, 13, 294, 259, 259, 662, 523, 279, 8071, 15636, 11, 264, 420, 6514, 11, 1070, 10242, 912, 841, 68, 1524, 297, 6033, 662, 662, 5354, 720, 13, 279, 19338, 315, 279, 8071, 11, 602, 1770, 13, 37140, 11, 3428, 2734, 93, 315, 279, 551, 93, 77, 720, 438, 1023, 35665, 527, 4245, 311, 1063, 711, 3457, 1770, 93, 11377, 44408, 4056, 383, 379, 13, 720, 40, 662, 430, 220, 605, 2919, 6, 40335, 5043, 374, 8657, 81, 846, 406, 311, 1377, 784, 31153, 279, 45966, 272, 11977, 662, 294, 9787, 294, 1253, 720, 31255, 430, 7739, 389, 13, 279, 65042, 315, 279, 8071, 13, 578, 22807, 5869, 78, 61702, 852, 720, 1395, 220, 1591, 2919, 315, 5043, 13, 220, 22, 13, 24959, 1503, 17262, 36371, 25, 4491, 13, 480, 13, 423, 13, 1047, 264, 6759, 1503, 13, 1314, 3169, 3520, 720, 438, 574, 304, 2294, 12544, 13, 578, 40335, 574, 6680, 32698, 44408, 12745, 13, 578, 720, 55, 30630, 1047, 10675, 264, 3544, 9998, 304, 279, 3169, 3520, 13, 578, 74272, 7205, 93, 720, 1073, 279, 9647, 430, 422, 279, 6759, 1503, 3169, 3520, 574, 539, 7108, 11, 17091, 720, 41450, 387, 264, 8137, 311, 2324, 13, 56939, 1778, 264, 3044, 4491, 13, 480, 13, 423, 13, 574, 720, 329, 5600, 311, 264, 8952, 304, 220, 6393, 19, 719, 568, 16436, 311, 387, 24026, 13, 2468, 1566, 11, 436, 720, 5332, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 383, 3782, 311, 45966, 323, 4184, 311, 813, 24710, 11, 3940, 720, 9533, 287, 389, 40335, 323, 3090, 13, 25218, 264, 2478, 5672, 11, 813, 3044, 574, 720, 59178, 13241, 13, 2684, 574, 912, 6784, 323, 279, 40335, 574, 315, 4725, 720, 48439, 13, 4740, 2380, 4038, 11, 4491, 13, 480, 13, 423, 13, 6052, 311, 279, 8952, 369, 720, 327, 27935, 323, 568, 574, 3309, 430, 1070, 574, 4400, 5076, 449, 813, 720, 64381, 3520, 13, 578, 1630, 30630, 6688, 11, 1578, 11, 264, 2867, 11311, 315, 9498, 24890, 451, 88, 720, 30096, 264, 11917, 315, 279, 9998, 13, 45966, 64688, 264, 1695, 1396, 315, 6978, 315, 5370, 30883, 720, 67, 56407, 11, 279, 11944, 2759, 315, 902, 374, 2728, 304, 813, 2363, 11, 578, 720, 29353, 315, 9601, 13, 578, 10015, 2759, 315, 813, 2363, 1288, 8854, 279, 720, 11397, 596, 7580, 13, 1283, 889, 6944, 264, 2539, 2759, 11, 1288, 1373, 279, 720, 10090, 2363, 13, 6909, 12799, 720, 1539, 4069, 350, 3087, 2599, 56, 720, 715, 720, 17673, 35041, 50736, 13916, 3083, 3247, 67777, 720, 1777, 58089, 96424, 358, 720, 3337, 9851, 67053, 6328, 67325, 720, 40, 3782, 311, 1440, 315, 40335, 15419, 2391, 856, 1866, 60243, 479, 13, 358, 1373, 720, 1820, 2363, 389, 420, 502, 1887, 323, 21835, 660, 389, 433, 13, 2030, 358, 6612, 430, 720, 61031, 5403, 477, 4477, 477, 69423, 706, 912, 907, 13, 358, 1047, 8208, 311, 10640, 31229, 369, 2800, 304, 279, 7474, 315, 220, 6280, 19, 13, 2684, 358, 720, 32345, 279, 1176, 3440, 315, 51643, 13, 578, 4851, 4745, 311, 2804, 1202, 6300, 720, 1723, 4245, 311, 23948, 13, 53123, 11, 279, 490, 1815, 64, 2751, 10409, 720, 4291, 3090, 323, 856, 4851, 6137, 311, 26346, 1093, 459, 4817, 14718, 720, 69, 4004, 23948, 13, 41856, 26870, 11, 528, 336, 80213, 5496, 477, 42408, 488, 315, 720, 94942, 11, 5353, 264, 19823, 304, 279, 60071, 1887, 902, 22223, 279, 4851, 720, 438, 279, 15629, 9221, 7621, 323, 12153, 311, 2804, 1202, 734, 720, 81768, 398, 13, 3092, 8624, 6137, 449, 17508, 582, 19025, 4245, 311, 1063, 315, 1521, 720, 25295, 1157, 902, 3010, 389, 11754, 279, 4851, 13, 18056, 17508, 582, 19025, 574, 720, 66, 3149, 555, 6593, 6514, 11, 279, 23948, 315, 279, 4851, 8738, 13, 763, 7552, 220, 6280, 23, 11, 279, 3440, 315, 279, 8624, 574, 779, 6129, 430, 720, 3055, 12816, 323, 29658, 1047, 2728, 709, 682, 16388, 315, 856, 2324, 13, 578, 2564, 88, 484, 315, 720, 1360, 28580, 574, 44222, 323, 358, 1550, 539, 2815, 13, 2030, 4245, 311, 279, 584, 278, 3436, 434, 720, 1073, 279, 4851, 11, 51643, 11, 40700, 11, 1343, 1978, 76, 5099, 13, 2103, 54095, 13, 578, 10896, 720, 8747, 3326, 20158, 433, 439, 279, 51643, 315, 279, 4851, 13, 53123, 11, 568, 19201, 720, 17777, 539, 311, 1935, 961, 304, 904, 3674, 5820, 13, 358, 568, 31035, 311, 279, 10163, 720, 8248, 279, 1343, 1978, 76, 323, 40700, 1550, 539, 3009, 13, 1102, 574, 779, 19428, 430, 358, 720, 29177, 539, 1935, 904, 2800, 6463, 636, 904, 9096, 13, 1952, 220, 23, 339, 1172, 6955, 220, 6280, 23, 11, 358, 43200, 709, 856, 10896, 1443, 462, 503, 1003, 392, 26279, 426, 23976, 720, 438, 73734, 1461, 315, 856, 3044, 13, 9479, 1938, 358, 4024, 311, 279, 1443, 774, 720, 43, 543, 392, 26279, 480, 13, 15429, 13, 578, 10896, 25078, 757, 13, 1283, 58677, 13, 856, 720, 18207, 323, 45274, 323, 1766, 1063, 32257, 304, 279, 1314, 21271, 902, 720, 16514, 279, 5353, 315, 40700, 323, 1343, 1978, 76, 13, 578, 3044, 574, 539, 6129, 13, 1283, 32031, 459, 26127, 315, 452, 1366, 339, 337, 304, 2015, 311, 24659, 704, 279, 720, 13284, 54568, 304, 279, 45274, 323, 1071, 430, 358, 1288, 1522, 922, 220, 1399, 12, 2031, 720, 9700, 13, 315, 40335, 555, 420, 6514, 13, 1115, 1053, 2867, 279, 45274, 323, 40700, 720, 2075, 220, 4767, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 276, 93, 1343, 1978, 76, 1053, 1207, 3002, 13, 578, 9955, 63537, 315, 279, 4851, 574, 539, 720, 12021, 788, 13, 1952, 259, 93, 68, 259, 93, 2668, 1938, 358, 3952, 279, 1890, 26127, 323, 5946, 922, 720, 1490, 25616, 13, 4056, 69, 577, 25, 2727, 296, 220, 1187, 4207, 719, 40700, 323, 1343, 1978, 76, 1550, 539, 671, 349, 13, 26982, 17091, 779, 721, 71, 680, 6901, 430, 1443, 462, 622, 952, 370, 26279, 37617, 315, 98545, 23685, 720, 53856, 2453, 11, 21252, 277, 93, 62078, 11, 3782, 311, 1518, 757, 13, 12220, 279, 10652, 568, 720, 51977, 441, 93, 922, 549, 93, 75, 818, 4353, 64, 530, 479, 13, 763, 7552, 315, 3276, 59457, 306, 1060, 11, 994, 358, 720, 86, 93, 82, 296, 662, 64, 68927, 652, 51977, 11, 264, 5279, 408, 1047, 5439, 311, 757, 430, 358, 1436, 387, 64688, 720, 19239, 339, 653, 818, 6514, 13, 2030, 358, 574, 63628, 520, 430, 892, 13, 4740, 662, 4661, 832, 1060, 279, 1890, 14050, 3782, 1578, 13, 1443, 462, 720, 41, 952, 370, 13279, 13, 6688, 757, 264, 3048, 315, 578, 10164, 315, 9601, 311, 1373, 323, 1101, 720, 93, 301, 660, 41140, 1866], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ing\tstory:\nDawn\tJ.\twas\ta\tdevout\tCatholic\twho\tas\ta\tyoung\twoman\thad\tprayed\tfor\ta\nvision\tof\tthe\tVirgin\tMary. Soon\tafter\tshe\tleft\ther\tparents\u2019\thouse,\tshe\nexperienced\tan\tactual\tvisitation. This\tcreated\ta\tsense\tof\tawe\tand\thumility;\tshe\nhardly\tfelt\tworthy\tto\tbehold\tthe\tMother\tof\tGod\tin\tthe\tflesh. But\tDawn\tcame\nto\tfeel\tthat\tshe\thad\tbeen\tchosen\tas\ta\tmessenger. Soon\tthereafter\tshe\twas\tasked\tby\ta\tcoworker\tto\thelp\twith\ta\tpersonal\nmatter. The\tcoworker\twas\tworried\tabout\this\twife,\twho\thad\tbegun\tto\tvisit\ta\nhouse\tin\tthe\tBronx\twhere\ta\tstatue\tof\tMary\thad\tbegun\tto\tspontaneously\texude\nscented\toil. Dawn\tagreed\tto\tintervene\tand\tpaid\ta\tvisit\tto\tthe\thouse. When\tshe\nwalked\tin,\thowever,\tshe\twas\tgreeted\tby\tthe\tpowerful\tscent\tof\troses,\tand\twhen\nshe\twas\tshown\tthe\tsmall\tstatue,\texuding\ta\tcontinual\tstream\tof\toil,\tshe\tbecame\nconvinced\tthat\tthis\twas\ta\tgenuine\tmiracle. Subsequently\tshe\tpaid\tseveral\tvisits\tto\tthe\thouse,\teach\ttime\texperiencing\na\tdivine\tpresence\tin\tthe\tscented\toil. On\tone\tvisit\tthe\twoman\tof\tthe\thouse\ttold\nher\tthat\tthe\twalls\tand\tfurniture\thad\tnow\tbegun\tto\texude\toil,\twhich\tshe\twiped\nup\twith\tcotton\tballs. Dawn\twas\tgiven\ta\tbag\tof\tthese\tto\ttake\thome. Sometime\nlater\tshe\theard\tthat\ta\tfriend\u2019s\tthree-month-old\tbaby\twas\tgravely\till\twith\tspinal\nmeningitis\tand\thad\tbeen\thospitalized\tin\tintensive\tcare. Dawn\tfelt\ta\tstrong\nimpulse\tto\tuse\tthe\tholy\toil\tas\ta\thealing. With\tthe\tparents\u2019\tpermission\tshe\nentered\tthe\thospital\troom\tand\tfound\tthe\tbaby\tlistless\tand\tnearly\tunconscious,\nits\tbody\tincubated\tfor\tfeeding\tand\tmedication. It\twas\ta\tpiteous\tsight. Dawn\ttook\tan\toil-soaked\tcotton\tball\tand\tgently\tstroked\tthe\tbaby\u2019s\tspine\nwith\tit. She\tleft,\tand\tthe\tnext\tday\twas\tinformed\tthat\tthe\tinfant\twas\tout\tof\ndanger. Within\ttwo\tdays\tit\twas\tsleeping\tand\tnursing\tnormally\tand\thad\tbeensent\thome\twith\tits\tparents. The\tdoctor\tin\tcharge\tof\tthe\tcase\tconsidered\tthis\nrecovery\tmiraculous. Dawn\tattributed\tit\tto\tthe\thealing\ttouch\tof\tMary. Of\tcourse,\tCatholic\tlore\tis\tfilled\twith\tthousands\tof\tsimilar\ttales,\tbut\twhat\nare\twe\tto\tthink\tof\tthis\tone\tin\tparticular? To\tme,\tit\tshows\tthat\tthe\tthree\ndomains\tof\tconsciousness\tdon\u2019t\tmerely\toverlap;\tthey\tare\tactively\tinvolved\nwith\tone\tanother. The\tphysical\tplane\tis\trepresented\tby\tthe\tstatue,\tthe\toil,\tand\nthe\tbaby\u2019s\tbody. The\tsubtle\tdomain\tis\trepresented\tby\tthe\tvision\tof\tMary,\nDawn\u2019s\tfaith,\tand\tthe\tdivine\tpresence\tfelt\tin\tthe\toil. The\tdomain\tof\tpure\nconsciousness\tis\trepresented\tby\tthe\tdivine\titself. I\u2019m\tnot\toffering\tthis\tstory\tas\nestablished\tfact;\tthe\tauthor\twho\trepeats\tit\twent\tthrough\tno\tprocess\tof\ninvestigation\tto\tprove\tits\ttruth. She\trelied\ton\tthe\tsincerity\tof\tpeople\twho\tcame\nforward,\twith\tnothing\tto\tgain,\tdescribing\ttheir\town\texperiences. My\tonly\npurpose\there\tis\tto\topen\tthe\tpossibility\tthat\tthere\tis\ta\tunifying\tprinciple,\tthe\nAkashic\tfield,\tthat\tembraces\ta\twide\trange\tof\tphenomena. Somewhere\tin\tAkasha\tangels\tmight\tlook\taround\tand\tsay,\t\u201cThis\tis\treal.\u201d\nThe\tsame\tmight\tbe\tperceived\tby\tdeparted\tspirits,\tgreat\tspiritual\tbeings,\tand\nsouls\t\u201ccrossing\tover.\u201d\tThe\tlandscape\tof\tthe\tafterlife\tcan\tbe\tas\tcomplex\tas\nanyone\tmight\tdesire,\tso\tlong\tas\twe\tremember\tthat\tultimately\tgods,\tgoddesses,\nspirits,\tand\tsouls\tbecome\tonly\tone\tthing:\tconsciousness\tcreating\twithin\titself.10\nS\nURVIVING\tTHE\n\tS\nTORM\nSAVITRI\tTRUSTED\tRAMANA,\n\tbut\tas\tthe\thours\tgrew\tlong,\tonce\tagain\tshe\tbegan\tto\nworry\tabout\tthe\ttime. Her\tmind\twas\tfilled\twith\ta\tvision\tof\tSatyavan\u2019s\tstrong\nbody\tturned\tcold\tand\tlifeless\twith\ta\tglance\tfrom\tYama. I\twould\tlose\neverything\n,\tshe\tthought. Ramana\tturned\tto\ther. \u201cDoes\tthat\tmake\tyou\tafraid,\tto\tlose\teverything?\u201d\nHe\tseemed\tto\thave\tno\ttrouble\treading\ther\tthoughts. \u201cOf\tcourse,\u201d\tSavitri\tsaid\tmiserably. Ramana\tpointed\tup\tahead. Alongside\tthe\tpath\twas\ta\trustic\tshrine\tthat\nsomeone\thad\terected\tin\tthe\tforest. The\tpine\tboughs\tof\tthe\taltar\tsheltered\tan\nimage\tof\tVishnu. Knowing\tthat\tVishnu\twas\tthe\taspect\tof\tGod\tthat\tsustains\nlife,\tshe\tquickly\tran\tahead,\tgathering\tsome\twildflowers\tto\toffer\tat\tthe\taltar. This\tmust\tbe\ta\tsign\n,\tshe\tthought. Ramana\thung\tback,\tas\twith\tbowed\thead\nSavitri\tbegged\tVishnu\tto\thelp\ther. I\twill\tdo\tanything\n,\tshe\timplored. When\tshe\traised\ther\teyes,\tthe\tgod\tVishnu\twas\tactually\tstanding\tbefore\nher. Savitri\twas\tawestruck. \u201cYou\twill\tdo\tanything\tfor\tme\tif\tI\tsave\tyour\nhusband?\u201d\the\tasked. Fervently\tSavitri\tsaid\tyes. \u201cThen\tgo\tto\tthe\triver\tand\nfetch\tme\ta\tdrink\tof\twater,\u201d\tsaid\tVishnu. Savitri\tran\toff\tto\tdo\tas\tshe\twas\tbade. Ramana\twas\tnowhere\tto\tbe\t\nseen\n,\tbut\nshe\tremembered\tpassing\tthe\triver\tand\tknew\tit\twas\tclose\tby. Kneeling\tbeside\nit,\tshe\twondered\twhat\tshe\tcould\tcarry\twater\tin\twhen\ther\teye\tcaught\tsight\tof\nsomeone\telse\talong\tthe\tbank. It\twas\tSatyavan! Overjoyed,\tSavitri\tran\tto\thim,\nbursting\tinto\ttears. Satyavan\tembraced\ther\tand\tasked\twhat\twas\twrong. In\tbetween\tsobs\tSavitri\ttold\thim\tthe\tdanger\the\twas\tin. \u201cThen\twe\tshall\tnot\nreturn\thome\tat\tall,\u201d\tSatyavan\tdeclared. He\ttook\tSavitri\ttenderly\tby\tthe\thand. They\twalked\talong\tthe\triver\tuntil\tthey\tspied\ta\tboatman\ttied\tup\tto\tshore. The\tboatman\tgreeted\tthem\tcordially\tand\tsaid\tthat\the\thad\tbeen\tout\tfishing. He\tpointed\tto\tan\tisland\tin\tthe\tmiddle\tof\tthe\triver. \u201cThat\u2019s\tmy\thome,\u201d\the\tsaid. Quickly\tSatyavan\tmade\ta\tbargain\twith\tthe\tboatman\tto\tbecome\this\thelper. He\nand\tSavitri\twere\tcarried\tto\tthe\tisland,\twhere\tthey\tbegan\ta\tnew\tlife. Savitri\tbecame\tsublimely\thappy,\tfor\tafter\ta\tfew\tdays\tit\twas\tapparent\tthat\nYama\thad\tnot\tpursued\tthem. Her\thusband\tlearned\tto\tbe\ta\tfisherman,\tand\ntogether\tthey\tlived\tin\tpeace\ton\tthe\tisland. Years\tpassed. They\thad\ttwo\nchildren,\twhich\twere\tthe\tjoy\tof\ttheir\thearts. Then\tone\tnight\ta\tgreat\tstormcrashed\tdown\ton\tthe\tisland. The\twinds\thowled,\tand\tthe\triver\trose\thigher\tthan\nit\tever\thad. By\tmorning\teverything\thad\tbeen\twashed\taway. Savitri\thad\tbeen\nsaved\tby\ttying\therself\tto\ta\ttree\twith\ta\trope. At\tsunrise,\tshe\tsaw\tthat\tSatyavan,\ntheir\thouse,\tand\ttheir\tchildren\thad\tbeen\tswept\taway\tinto\tthe\triver. She\tmanaged\tto\tfind\ta\tboat\tand\trowed\tto\tshore,\tbut\tSavitri\twas\tso\ndevastated\tthat\tall\tshe\tcould", "token_ids": [287, 18895, 683, 512, 35, 6513, 17538, 13, 6831, 300, 11575, 28402, 412, 6391, 96430, 197, 14965, 61551, 11575, 197, 82279, 6831, 7053, 9793, 329, 26736, 43995, 2066, 11575, 198, 13311, 44323, 33188, 17904, 404, 8326, 9391, 661, 13, 32862, 197, 10924, 1942, 383, 36357, 197, 1964, 25841, 82, 529, 197, 7830, 11, 1942, 383, 198, 327, 45933, 80557, 89914, 197, 2749, 7709, 13, 1115, 197, 7266, 11575, 1942, 1137, 44323, 197, 85277, 53577, 9793, 372, 1429, 26, 1942, 383, 198, 19221, 398, 1186, 3903, 6831, 34594, 32809, 74242, 6416, 33188, 9391, 1605, 44323, 9796, 347, 17886, 33188, 1186, 17927, 13, 2030, 11198, 6513, 1470, 373, 198, 998, 1186, 96551, 64442, 1942, 383, 9793, 329, 74242, 268, 23918, 8477, 61551, 11575, 2157, 41237, 13, 32862, 197, 19041, 10924, 1942, 383, 6831, 300, 197, 1091, 291, 197, 1729, 11575, 1470, 363, 672, 261, 32809, 88740, 48048, 11575, 99905, 278, 198, 60065, 13, 578, 1470, 363, 672, 261, 6831, 300, 6831, 269, 4588, 197, 9274, 9793, 285, 6831, 1643, 11, 197, 14965, 9793, 329, 2282, 797, 359, 32809, 197, 28560, 11575, 198, 7830, 17886, 33188, 13083, 2298, 87, 56842, 11575, 79185, 361, 44323, 9391, 661, 9793, 329, 2282, 797, 359, 32809, 42478, 546, 20933, 8285, 799, 198, 82, 1189, 291, 23021, 321, 13, 35607, 197, 351, 29616, 32809, 2129, 651, 1994, 53577, 3303, 3864, 11575, 197, 28560, 32809, 33188, 197, 7830, 13, 3277, 1942, 383, 198, 19599, 291, 17886, 11, 197, 98936, 11, 1942, 383, 6831, 300, 3253, 3829, 291, 197, 1729, 33188, 3303, 1223, 1285, 1942, 1189, 44323, 197, 3714, 288, 11, 53577, 61280, 198, 32158, 6831, 300, 37296, 785, 33188, 1942, 30632, 79185, 361, 11, 8285, 51867, 11575, 197, 22025, 940, 45540, 44323, 23021, 321, 11, 1942, 383, 2282, 762, 373, 198, 444, 9799, 2041, 64442, 2090, 6831, 300, 11575, 3253, 64312, 2157, 404, 8061, 13, 3804, 39742, 1942, 383, 3303, 3864, 85786, 17998, 197, 2749, 1220, 32809, 33188, 197, 7830, 11, 7883, 613, 22724, 8285, 32836, 11627, 198, 64, 64378, 483, 3303, 417, 768, 17886, 33188, 1942, 1189, 291, 23021, 321, 13, 1952, 197, 606, 197, 28560, 33188, 6831, 7053, 44323, 33188, 197, 7830, 3324, 820, 198, 1964, 64442, 33188, 6831, 5700, 53577, 1186, 25597, 9793, 329, 82022, 2282, 797, 359, 32809, 8285, 799, 23021, 321, 11, 197, 8370, 1942, 383, 6831, 32821, 198, 455, 48048, 1470, 17307, 2282, 5700, 13, 35607, 6831, 300, 3253, 2116, 11575, 2282, 351, 44323, 197, 45010, 32809, 3324, 731, 197, 5227, 13, 18024, 4199, 198, 68676, 1942, 383, 197, 55603, 64442, 11575, 52203, 753, 197, 28956, 23086, 6418, 2282, 6243, 6831, 300, 197, 36490, 989, 197, 484, 48048, 42478, 992, 198, 5794, 287, 20000, 53577, 9793, 329, 74242, 268, 9793, 6432, 1534, 17886, 2129, 4114, 1470, 548, 13, 35607, 1186, 3903, 11575, 197, 4620, 198, 6802, 17660, 32809, 42919, 33188, 9793, 5849, 23021, 321, 61551, 11575, 197, 383, 6260, 13, 3161, 33188, 25841, 82, 529, 197, 23443, 1942, 383, 198, 87143, 33188, 9793, 6432, 197, 3039, 53577, 59202, 33188, 2282, 6243, 14779, 1752, 53577, 9215, 22928, 21113, 64589, 345, 1220, 36502, 197, 2910, 392, 660, 2066, 1186, 12320, 287, 53577, 197, 2106, 20901, 13, 1102, 6831, 300, 11575, 3303, 635, 788, 1942, 492, 13, 35607, 32809, 564, 80557, 23021, 321, 34119, 7897, 1470, 17307, 2282, 543, 53577, 3253, 4501, 18895, 299, 48259, 33188, 2282, 6243, 753, 1942, 39138, 198, 4291, 24263, 13, 3005, 36357, 11, 53577, 33188, 29244, 99297, 6831, 300, 17886, 10365, 64442, 33188, 197, 13885, 519, 6831, 300, 14294, 44323, 198, 32550, 13, 25218, 3324, 1146, 2765, 954, 24263, 6831, 300, 53633, 287, 53577, 9215, 1759, 287, 9215, 494, 750, 53577, 9793, 329, 74242, 729, 306, 197, 5227, 48048, 197, 1220, 25841, 82, 13, 578, 20530, 5009, 17886, 7602, 713, 44323, 33188, 2789, 197, 25742, 291, 2090, 198, 265, 7601, 2157, 404, 582, 13850, 13, 35607, 36547, 1356, 2844, 24263, 32809, 33188, 197, 383, 6260, 3324, 3102, 44323, 9391, 661, 13, 5046, 1470, 5366, 11, 6391, 96430, 197, 20763, 20501, 1186, 4473, 48048, 71579, 40137, 44323, 1942, 79962, 197, 2629, 645, 11, 2282, 332, 197, 12840, 198, 548, 197, 906, 32809, 197, 27963, 44323, 2090, 197, 606, 17886, 73972, 24553, 30, 2057, 50394, 11, 24263, 33827, 82, 64442, 33188, 197, 28956, 198, 60721, 44323, 38303, 23995, 2136, 2765, 263, 1431, 197, 1195, 989, 197, 81161, 26, 197, 20670, 197, 548, 197, 64119, 197, 14386, 8905, 198, 4291, 197, 606, 197, 43063, 13, 578, 197, 47692, 197, 19563, 20501, 197, 53859, 197, 1729, 33188, 79185, 361, 11, 33188, 23021, 321, 11, 53577, 198, 1820, 2282, 6243, 753, 36502, 13, 578, 29724, 11489, 2765, 3199, 20501, 197, 53859, 197, 1729, 33188, 5306, 1854, 44323, 9391, 661, 345, 35, 6513, 753, 1186, 64, 411, 11, 53577, 33188, 64378, 483, 3303, 417, 768, 1186, 3903, 17886, 33188, 23021, 321, 13, 578, 2765, 3199, 44323, 3303, 554, 198, 64589, 2136, 20501, 197, 53859, 197, 1729, 33188, 64378, 483, 24263, 726, 13, 358, 4344, 98366, 197, 1885, 4776, 2090, 18895, 683, 61551, 198, 34500, 291, 1186, 533, 26, 33188, 197, 3170, 197, 14965, 17643, 83539, 24263, 6831, 306, 197, 20322, 73204, 54414, 44323, 198, 43114, 18413, 32809, 197, 35563, 197, 1220, 26665, 952, 13, 3005, 17643, 124680, 25653, 33188, 1942, 70898, 488, 44323, 197, 16455, 197, 14965, 1470, 373, 198, 13741, 11, 48048, 197, 42312, 32809, 3253, 467, 11, 54012, 44631, 33188, 404, 197, 785, 8285, 69597, 13, 3092, 197, 3323, 198, 77763, 197, 6881, 20501, 32809, 53299, 33188, 197, 9007, 3225, 64442, 197, 19041, 20501, 11575, 21113, 7922, 26736, 16379, 11, 33188, 198, 56902, 1003, 292, 40350, 11, 64442, 197, 60163, 2492, 11575, 6831, 579, 76187, 44323, 197, 15112, 6431, 64, 13, 18024, 61752, 17886, 23845, 74, 31543, 197, 526, 2053, 2157, 492, 197, 7349, 197, 20019, 53577, 1942, 352, 11, 197, 31378, 20501, 92974, 49216, 791, 1942, 373, 2157, 492, 74242, 197, 716, 8946, 197, 1729, 197, 33148, 291, 1942, 5682, 1220, 11, 3253, 1244, 1942, 53829, 940, 74242, 826, 11, 53577, 198, 105270, 4835, 197, 2118, 29942, 287, 197, 2017, 2029, 33026, 197, 89491, 44323, 33188, 197, 10924, 14789, 94036, 74242, 61551, 197, 24126, 61551, 198, 3852, 606, 2157, 492, 54012, 556, 11, 197, 708, 17972, 61551, 197, 906, 197, 30380, 64442, 197, 495, 7253, 3253, 30797, 11, 3253, 14898, 65970, 345, 50177, 1220, 11, 53577, 1942, 283, 4835, 2282, 52521, 197, 3323, 197, 606, 197, 1626, 25, 38303, 23995, 2136, 197, 46002, 48048, 258, 24263, 726, 13, 605, 198, 50, 198, 1539, 53, 73246, 10473, 1837, 198, 7721, 198, 51, 4463, 198, 7934, 53, 964, 4403, 96176, 8721, 1507, 11391, 1428, 39874, 345, 2282, 332, 61551, 33188, 9793, 2530, 3253, 4361, 17972, 11, 197, 13486, 197, 33871, 1942, 383, 2282, 16133, 32809, 198, 86, 8635, 197, 9274, 33188, 22724, 13, 6385, 2157, 485, 6831, 300, 1186, 4473, 48048, 11575, 5306, 1854, 44323, 7721, 51071, 32005, 753, 197, 4620, 198, 2664, 197, 42286, 1470, 820, 53577, 8986, 1643, 1752, 48048, 11575, 9123, 685, 43827, 66422, 3105, 13, 358, 6831, 619, 197, 1497, 198, 73826, 198, 11, 1942, 383, 197, 61665, 13, 15504, 3444, 197, 42286, 32809, 197, 1964, 13, 1054, 22186, 64442, 78538, 197, 9514, 197, 2642, 14152, 11, 32809, 197, 1497, 7883, 1225, 1626, 12671, 198, 1548, 85786, 16809, 32809, 9793, 525, 73204, 26665, 1222, 197, 6285, 197, 1964, 197, 61665, 82, 13, 1054, 2173, 1470, 5366, 2476, 7721, 44210, 462, 1942, 3864, 2157, 12329, 2915, 13, 15504, 3444, 59574, 291, 60910, 11575, 2025, 13, 32944, 3002, 33188, 27879, 6831, 300, 11575, 7145, 592, 292, 37296, 40101, 64442, 198, 90579, 9793, 329, 197, 261, 1599, 17886, 33188, 1186, 42519, 13, 578, 3303, 483, 2282, 1409, 82, 44323, 33188, 197, 71943, 37296, 18354, 291, 80557, 198, 1843, 44323, 17904, 819, 9110, 13, 58733, 64442, 17904, 819, 9110, 6831, 300, 33188, 197, 58158, 44323, 9796, 347, 64442, 1942, 592, 1771, 198, 14789, 11, 1942, 383, 197, 28863, 398, 197, 6713, 11575, 2025, 11, 3253, 83895, 1942, 638, 6831, 699, 89770, 32809, 197, 26133, 36547, 33188, 197, 71943, 13, 1115, 2157, 592, 74242, 11575, 70154, 198, 11, 1942, 383, 197, 61665, 13, 15504, 3444, 9793, 2234, 78546, 11, 61551, 48048, 2282, 13111, 47181, 198, 50, 44210, 462, 2282, 797, 3640, 17904, 819, 9110, 32809, 88740, 197, 1964, 13, 358, 6831, 484, 20530, 197, 73254, 198, 11, 1942, 383, 197, 6802, 385, 1171, 13, 3277, 1942, 383, 197, 93613, 197, 1964, 197, 58331, 11, 33188, 3253, 347, 17904, 819, 9110, 6831, 300, 197, 74128, 197, 10276, 64334, 198, 1964, 13, 20680, 275, 462, 6831, 300, 197, 675, 15462, 1983, 13, 1054, 2675, 6831, 484, 20530, 197, 73254, 2066, 50394, 748, 25494, 50330, 14862, 414, 198, 13092, 7198, 12671, 197, 383, 197, 1091, 291, 13, 435, 651, 4501, 7721, 44210, 462, 1942, 3864, 197, 9891, 13, 1054, 12487, 31780, 32809, 33188, 197, 5586, 53577, 198, 9838, 50394, 11575, 2765, 35465, 44323, 6831, 977, 2476, 1942, 3864, 17904, 819, 9110, 13, 20680, 275, 462, 197, 6713, 197, 1885, 32809, 20530, 61551, 1942, 383, 6831, 300, 2282, 1037, 13, 15504, 3444, 6831, 300, 82022, 6881, 32809, 74242, 1602, 29412, 198, 11, 2282, 332, 198, 32158, 197, 30380, 291, 42531, 287, 33188, 197, 5586, 53577, 16868, 943, 24263, 6831, 300, 28973, 197, 1729, 13, 735, 818, 20659, 2282, 288, 579, 198, 275, 11, 1942, 383, 6831, 14518, 291, 197, 12840, 1942, 383, 1470, 619, 1470, 11687, 6831, 977, 17886, 61280, 197, 1964, 197, 19494, 197, 62308, 1942, 492, 44323, 198, 90579, 2525, 197, 39393, 33188, 2282, 1201, 13, 1102, 6831, 300, 7721, 51071, 32005, 0, 6193, 4215, 291, 11, 7721, 44210, 462, 197, 6713, 32809, 9793, 318, 345, 58838, 287, 2129, 78, 197, 668, 1590, 13, 13479, 88, 32005, 197, 60163, 4535, 197, 1964, 53577, 197, 1091, 291, 197, 12840, 6831, 300, 6831, 14684, 13, 763, 2282, 10259, 1942, 5598, 7721, 44210, 462, 3324, 820, 9793, 318, 33188, 2765, 4091, 197, 383, 6831, 300, 17886, 13, 1054, 12487, 197, 906, 197, 19549, 98366, 198, 693, 197, 5227, 36547, 52060, 2476, 7721, 51071, 32005, 197, 10210, 1636, 13, 1283, 32809, 564, 7721, 44210, 462, 3324, 1693, 398, 197, 1729, 33188, 9793, 438, 13, 2435, 6831, 1727, 291, 197, 39393, 33188, 197, 5586, 21113, 1678, 197, 20670, 42478, 1142, 11575, 197, 38865, 1543, 3324, 1142, 60910, 32809, 197, 29526, 13, 578, 197, 38865, 1543, 3253, 3829, 291, 197, 49818, 1470, 541, 34575, 53577, 1942, 3864, 64442, 197, 383, 9793, 329, 74242, 268, 14294, 1186, 11218, 13, 1283, 59574, 291, 32809, 80557, 20501, 1974, 17886, 33188, 2157, 3390, 44323, 33188, 197, 5586, 13, 1054, 4897, 753, 13938, 197, 5227, 2476, 197, 383, 1942, 3864, 13, 97917, 7721, 51071, 32005, 2157, 1037, 11575, 2282, 867, 467, 48048, 33188, 197, 38865, 1543, 32809, 2282, 52521, 9793, 285, 9793, 3020, 13, 1283, 198, 438, 7721, 44210, 462, 6831, 486, 1470, 277, 4588, 32809, 33188, 20501, 1974, 11, 56842, 197, 20670, 2282, 16133, 11575, 8808, 8986, 1643, 13, 20680, 275, 462, 2282, 762, 373, 29724, 4763, 989, 9793, 11392, 11, 2066, 197, 10924, 11575, 1186, 365, 2765, 954, 24263, 6831, 300, 29336, 1415, 64442, 198, 56, 3105, 9793, 329, 98366, 3303, 1759, 3340, 197, 49818, 13, 6385, 9793, 92081, 197, 12964, 291, 32809, 74242, 11575, 1186, 819, 4858, 11, 53577, 198, 998, 3522, 197, 20670, 8986, 2270, 17886, 197, 55225, 25653, 33188, 20501, 1974, 13, 23116, 42531, 291, 13, 2435, 9793, 329, 3324, 1146, 198, 5988, 11, 197, 8370, 6831, 486, 33188, 197, 4215, 44323, 33188, 404, 197, 383, 7183, 13, 5112, 197, 606, 9215, 492, 11575, 3253, 1244, 18895, 494, 5192, 13883, 2765, 785, 25653, 33188, 20501, 1974, 13, 578, 6831, 8843, 197, 5269, 839, 11, 53577, 33188, 197, 5586, 197, 25888, 9793, 1108, 261, 197, 54895, 198, 275, 197, 2099, 9793, 329, 13, 3296, 2157, 80675, 7883, 1225, 1626, 9793, 329, 74242, 268, 6831, 13883, 197, 14075, 13, 20680, 275, 462, 9793, 329, 74242, 268, 198, 33802, 197, 1729, 197, 1919, 287, 9793, 388, 491, 32809, 11575, 53068, 48048, 11575, 197, 299, 375, 13, 2468, 1942, 359, 32609, 11, 1942, 383, 1942, 675, 64442, 7721, 51071, 32005, 345, 50828, 197, 7830, 11, 53577, 33188, 404, 83570, 9793, 329, 74242, 268, 1942, 906, 418, 197, 14075, 2129, 78, 33188, 197, 5586, 13, 3005, 197, 26337, 32809, 81703, 11575, 197, 38865, 53577, 35067, 291, 32809, 197, 29526, 11, 2282, 332, 7721, 44210, 462, 6831, 300, 197, 708, 198, 3667, 561, 660, 64442, 52060, 1942, 383, 1470, 619], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " God, as well as with the physician\u2014the messenger who\nbrought the bad news. Oddly enough, only a few express rage against the\ncigarette industry, the pesticide industry, the food-additive industry, the\nnuclear -power industry, and other external sources of malignancy. In the\ncase of smoking, patients tend to realize that they took the risk themselves\nbecause they were unhappy, and thus get angry with family members and\nothers who, they feel, made them unhappy. While the typical patient may\nask, \u201cWhy me, Lord. \u201d the exceptional patient says, as one ECaP  member\ndid, \u201cT ry me, Lord. \u201d\nI want to emphasize that all emotions are justified at this stage and must\nbe expressed. Much of the anger is well founded. Cancer \u2019s complex causes\naren\u2019 t all in the mind. Genes and carcinogens are important factors, and it\u2019 s\nworthwhile to work toward genetic cures and environmental sanity. But\nsome whose parents had cancer or who have been heavily exposed to\ncarcinogens still don\u2019 t come down with the disease. Cigarette smokers who\nare emotionally well adjusted or who eat a healthy diet high in vitamin A\nhave less lung cancer than those who are depressed or eat poorly. To\nbalance our research into cancer \u2019s molecular seeds, we need to learn about\nthe state of mind and body that prevents the seeds from growing. Moreover, patients often concentrate on the obvious external tar gets\nwhile more personal angers that are harder to acknowledge remain hidden\nand increase their susceptibility to illness. For those who already have\ncancer, the psychological aspects of the disease are the crucial ones. We\ncan\u2019t change the past\u2014our parents and our exposure to carcinogens\u2014butwe can change ourselves and thus our future. As one of my patients said,\n\u201cCancer isn\u2019 t a sentence, it\u2019 s just a word. \u201d\nWhen I began ECaP, I experienced tremendous amounts of this anger. The first group of patients had never had a chance to express it, and they all\ncame angry to the first meetings. Initially this made it hard for me to talk to\nother doctors about my work. I heard so much anger at physicians that\nwhen I left the meetings I was mad at doctors, too. For a while I told every\ncolleague I met, \u201cY ou\u2019re a typical doctor. \u201d They knew this was a derogatory\nstatement. Fortunately, my partners asked me what was happening, and I\nrealized I was taking home my patients\u2019  anger, because I was the only one\nthere to absorb it. Now the more experienced ECaP  members also help the\nnewcomers work through their rage. I\u2019m not saying that anger at the externals should be suppressed\u2014just\nthe opposite. Patients must be encouraged to express all their angers,\nresentments, hatreds, and fears. These emotions are signs that we care to the\nutmost when our lives are threatened. Time after time, research has shown\nthat peo ple who give vent to their negative emotions survive adversity\nbetter than those who are emotionally constricted. Among patients with\nspinal-cord injuries, those who express strong grief and anger make more\nprogress in rehabilitation than those with a more stoical attitude. Mothers\nwho show great distress after giving birth to a deformed infant give the\nchild better care than those who seem to take the misfortune calmly. In a\nstudy of people living near Three Mile Island, Dr. Andrew Baum found that\nthose who showed their rage and fear suf fered far less from stress and\npsychological problems than those who took a \u201crational\u201d approach. Unexpressed feelings depress your immune response. Some cancer patients also experience strong feelings of guilt. They\nblame themselves, just as many children who get sick think their illness is a\npunishment for being bad. Although not ideal, this attitude is not entirely\ndestructive, for it often leads to a more realistic sense of participation in the\nonset of disease. In fact, a lar ge amount of research on people who\u2019ve\nsuffered catastrophe has proven that those who feel they contributed to it\n(even if they did not) tend to get over the trauma more easily than those\nwho feel totally helpless. This holds true for such tragedies as rape,\nearthquakes, and floods, as well as sickness. For example, if a woman who\nhas been raped can think, no matter what the circumstances, \u201cIt wouldn\u2019 t\nhave happened if I\u2019d been more careful, if I had learned to protect myself,\u201dshe can reduce her sense of powerlessness and plan to make herself less\nvulnerable in the future. Researchers have found that such an attitude\nenables people to accept human evil and natural disaster without believing\nthat life is devoid of beauty or meaning. Using a battery of psychological tests, Leonard Derogatis discovered in\n1979 that breast-cancer patients who felt and freely expressed much anger,\nfear, depression, and guilt lived far longer than patients who showed little of\nthese emotions. Those who died within a year had relied heavily on\nrepression, denial, and other psychological defenses. The hostility that the\nsurvivors vented on their physicians led to the conclusion, mentioned in\nChapter 1, that they formed \u201cpoor\u201d doctor -patient relationships. Derogatis\nused rigorous statistical con trols to exclude physical dif ferences between\nthe short-term and long-term survivors. His work stands as excellent\nscientific support for a group of researchers nearly three decades earlier,\nwho were \u201cimpressed by the polite, apologetic, almost painful acquiescence\nof patients with rapidly progressive disease as contrasted to the more\nexpressive and sometimes bizarre personalities\u201d of those who lived longer. THE FOUR QUESTIONS\nBefore I can help patients choose treatment, I must learn about their\nattitudes toward themselves and their disease. It is especially important to\ngauge the strength of their will to live, and then to strengthen it by getting\nthem to express their anger, fear, and other emotions. As Norman Cousins\nwrote in his Anatomy of an Illness,\n \nThe will to live is not a theoretical abstraction, but a physiologic reality\nwith therapeutic characteristics. Not every illness can be overcome. But many people allow illness to\ndisfigure their lives more than it should. They cave in needlessly. They\nignore and weaken whatever powers they may have for standing erect. There is always a mar gin within which life can be lived with meaning and\neven with a certain measure of joy, despite illness. At first a patient\u2019 s emotions and attitudes may not be fully accessible to\nconsciousness. To retrieve them I\u2019ve found that we need to explore the\nanswers to four basic questions. 1. Do you want to live to be a hundred. Most people won\u2019 t answer without some hypothetical guarantee of\nhealth. They don\u2019 t instinctively take the responsibility for making all their\nyears worthwhile. A few years ago gerontologist Ken Dychtwald asked\nhundreds of people, \u201cHow old do you want to be before you die. \u201d A\nmajority didn\u2019 t want to live past sixty or sixty-five, because they assumed\ntheir lives then would be devoid of play, sex, independence, or meaning,\nand filled with problems. The elderly, however, tended to want more years,\nand women generally wanted more years than men. This question always leads to others, such as \u201cDo you love yourself\nenough to take care of your body and mind. \u201d The answer is contained in\nyour lifestyle. Do you eat moderately, avoiding too much sugar, caffeine,\nand fat. Are there plenty of fresh fruits and vegetables in your diet. Do you\navoid most processed, additive-laden foods. Do you smoke. Do you eat a\ngood breakfast and get adequate rest. Do you exercise. Are you self-\nmotivated. (Most centenarians have been self-employed for much of their\nlives. ) Do you seek activities that give you joy and satisfaction. The answers all depend on whether or not you feel in control of your\nlife and thus whether you look forward to the future with hope or with fear. One ECaP  member, a wonderful woman named Shirley, joined the group at\nthe age of ninety-two. Once, when everyone was talking about how afraid\nthey were of cancer, pain, dying, and so on, I asked her, \u201cShirley, what are\nyou afraid of. \u201d\nShe said, \u201cDriving on the parkway at night. \u201d That put the other\nmembers\u2019  fears to rest, because she has lived through everything they\u2019re\nstill afraid of, except death. Remember if you decide to live to be 100 loved\nones may die before you. It takes courage to survive and be \u201cthe last apple\non the tree,\u201d as one of my patients said. 2. What happened to you in the year or two before your illness. This question, along with tools such as the Holmes-Rahe stress scale,\nexplores the short-term psychological predisposing factors discussed inChapter 3. Inevitably, it also leads back to the long-term conditioning\nfactors that determine how a person reacts to the recent events. It\u2019 s essential\nto consider internal stresses, too, such as an identity crisis or the giving up\nof one of youth\u2019 s cherished dreams. We must also consider how the patient\nreacted to the crisis. Did he or she openly grieve, rejoice, and face the\nchallenge, or try to be calm and stoical. 3. What does the illness mean to you. If cancer, for example, automatically means death, then the patient has a\nproblem that must be solved before dealing with the disease itself. Such a\nmeaning", "token_ids": [4359, 11, 439, 1664, 439, 449, 279, 28378, 22416, 50596, 889, 198, 65, 6478, 279, 3958, 3754, 13, 56136, 398, 3403, 11, 1193, 264, 2478, 3237, 34049, 2403, 279, 198, 66, 44375, 668, 5064, 11, 279, 84673, 5064, 11, 279, 3691, 19082, 3486, 5064, 11, 279, 198, 77, 9834, 482, 13477, 5064, 11, 323, 1023, 9434, 8336, 315, 60327, 6709, 13, 763, 279, 198, 5756, 315, 20149, 11, 6978, 8541, 311, 13383, 430, 814, 3952, 279, 5326, 5694, 198, 28753, 814, 1051, 43251, 11, 323, 8617, 636, 19021, 449, 3070, 3697, 323, 198, 59961, 889, 11, 814, 2733, 11, 1903, 1124, 43251, 13, 6104, 279, 14595, 8893, 1253, 198, 1091, 11, 1054, 10445, 757, 11, 10425, 13, 19524, 279, 25363, 8893, 2795, 11, 439, 832, 21283, 64, 47, 220, 4562, 198, 23770, 11, 1054, 51, 35019, 757, 11, 10425, 13, 126672, 40, 1390, 311, 47032, 430, 682, 21958, 527, 35516, 520, 420, 6566, 323, 2011, 198, 1395, 13605, 13, 24191, 315, 279, 19788, 374, 1664, 18538, 13, 26211, 18217, 82, 6485, 11384, 198, 9329, 529, 259, 682, 304, 279, 4059, 13, 9500, 288, 323, 52788, 57118, 527, 3062, 9547, 11, 323, 433, 529, 274, 198, 20069, 3556, 311, 990, 9017, 19465, 272, 1439, 323, 12434, 47942, 13, 2030, 198, 15031, 6832, 6699, 1047, 9572, 477, 889, 617, 1027, 17345, 15246, 311, 198, 7063, 18595, 57118, 2103, 1541, 529, 259, 2586, 1523, 449, 279, 8624, 13, 356, 44375, 668, 57757, 889, 198, 548, 38683, 1664, 24257, 477, 889, 8343, 264, 9498, 10173, 1579, 304, 28170, 362, 198, 19553, 2753, 21271, 9572, 1109, 1884, 889, 527, 42642, 477, 8343, 31555, 13, 2057, 198, 22298, 1057, 3495, 1139, 9572, 18217, 82, 31206, 19595, 11, 584, 1205, 311, 4048, 922, 198, 1820, 1614, 315, 4059, 323, 2547, 430, 29034, 279, 19595, 505, 7982, 13, 23674, 11, 6978, 3629, 37455, 389, 279, 8196, 9434, 12460, 5334, 198, 3556, 810, 4443, 6590, 388, 430, 527, 16127, 311, 25670, 7293, 8340, 198, 438, 5376, 872, 88636, 311, 17563, 13, 1789, 1884, 889, 2736, 617, 198, 66, 11967, 11, 279, 24064, 13878, 315, 279, 8624, 527, 279, 16996, 6305, 13, 1226, 198, 4919, 1431, 2349, 279, 3347, 2345, 414, 6699, 323, 1057, 14675, 311, 52788, 57118, 38542, 906, 649, 2349, 13520, 323, 8617, 1057, 3938, 13, 1666, 832, 315, 856, 6978, 1071, 345, 2118, 34, 11967, 4536, 529, 259, 264, 11914, 11, 433, 529, 274, 1120, 264, 3492, 13, 126672, 4599, 358, 6137, 21283, 64, 47, 11, 358, 10534, 28040, 15055, 315, 420, 19788, 13, 578, 1176, 1912, 315, 6978, 1047, 2646, 1047, 264, 6140, 311, 3237, 433, 11, 323, 814, 682, 198, 6142, 19021, 311, 279, 1176, 16659, 13, 59656, 420, 1903, 433, 2653, 369, 757, 311, 3137, 311, 198, 1605, 16410, 922, 856, 990, 13, 358, 6755, 779, 1790, 19788, 520, 35944, 430, 198, 9493, 358, 2163, 279, 16659, 358, 574, 13088, 520, 16410, 11, 2288, 13, 1789, 264, 1418, 358, 3309, 1475, 198, 2119, 47831, 358, 2322, 11, 1054, 56, 6033, 3207, 264, 14595, 10896, 13, 19524, 2435, 7020, 420, 574, 264, 92633, 5382, 198, 25159, 13, 42536, 11, 856, 8717, 4691, 757, 1148, 574, 12765, 11, 323, 358, 198, 8110, 1534, 358, 574, 4737, 2162, 856, 6978, 529, 220, 19788, 11, 1606, 358, 574, 279, 1193, 832, 198, 19041, 311, 35406, 433, 13, 4800, 279, 810, 10534, 21283, 64, 47, 220, 3697, 1101, 1520, 279, 198, 943, 884, 388, 990, 1555, 872, 34049, 13, 358, 4344, 539, 5605, 430, 19788, 520, 279, 16011, 1147, 1288, 387, 56089, 2345, 4345, 198, 1820, 14329, 13, 44430, 2011, 387, 21190, 311, 3237, 682, 872, 6590, 388, 345, 2762, 1392, 11, 35242, 82, 11, 323, 24087, 13, 4314, 21958, 527, 12195, 430, 584, 2512, 311, 279, 198, 332, 3646, 994, 1057, 6439, 527, 21699, 13, 4212, 1306, 892, 11, 3495, 706, 6982, 198, 9210, 1069, 78, 7245, 889, 3041, 10594, 311, 872, 8389, 21958, 18167, 90930, 198, 58234, 1109, 1884, 889, 527, 38683, 390, 74172, 13, 22395, 6978, 449, 198, 2203, 992, 1824, 541, 15319, 11, 1884, 889, 3237, 3831, 38384, 323, 19788, 1304, 810, 198, 14703, 304, 44438, 1109, 1884, 449, 264, 810, 43132, 950, 19451, 13, 86035, 198, 14965, 1501, 2294, 35104, 1306, 7231, 7342, 311, 264, 409, 10365, 31383, 3041, 279, 198, 3124, 2731, 2512, 1109, 1884, 889, 2873, 311, 1935, 279, 5906, 84612, 73170, 13, 763, 264, 198, 56065, 315, 1274, 5496, 3221, 14853, 39697, 10951, 11, 2999, 13, 13929, 83320, 1766, 430, 198, 54719, 889, 8710, 872, 34049, 323, 8850, 56868, 282, 12616, 3117, 2753, 505, 8631, 323, 198, 92109, 5848, 5435, 1109, 1884, 889, 3952, 264, 1054, 81, 1697, 863, 5603, 13, 1252, 14107, 291, 16024, 39300, 701, 22852, 2077, 13, 4427, 9572, 6978, 1101, 3217, 3831, 16024, 315, 34951, 13, 2435, 198, 2067, 373, 5694, 11, 1120, 439, 1690, 2911, 889, 636, 14363, 1781, 872, 17563, 374, 264, 198, 66007, 16409, 369, 1694, 3958, 13, 10541, 539, 10728, 11, 420, 19451, 374, 539, 11622, 198, 61368, 535, 11, 369, 433, 3629, 11767, 311, 264, 810, 26569, 5647, 315, 20852, 304, 279, 198, 263, 751, 315, 8624, 13, 763, 2144, 11, 264, 45555, 3980, 3392, 315, 3495, 389, 1274, 889, 4070, 198, 82, 2084, 291, 65396, 706, 17033, 430, 1884, 889, 2733, 814, 20162, 311, 433, 198, 2069, 1055, 422, 814, 1550, 539, 8, 8541, 311, 636, 927, 279, 30988, 810, 6847, 1109, 1884, 198, 14965, 2733, 12756, 63628, 13, 1115, 10187, 837, 369, 1778, 99870, 439, 17199, 345, 28641, 447, 2094, 11, 323, 61272, 11, 439, 1664, 439, 54950, 13, 1789, 3187, 11, 422, 264, 5333, 889, 198, 4752, 1027, 40477, 649, 1781, 11, 912, 5030, 1148, 279, 13463, 11, 1054, 2181, 8434, 529, 259, 198, 19553, 7077, 422, 358, 7070, 1027, 810, 16994, 11, 422, 358, 1047, 9687, 311, 6144, 7182, 2476, 32158, 649, 8108, 1077, 5647, 315, 2410, 33028, 323, 3197, 311, 1304, 11937, 2753, 198, 85, 94007, 304, 279, 3938, 13, 59250, 617, 1766, 430, 1778, 459, 19451, 198, 268, 4893, 1274, 311, 4287, 3823, 14289, 323, 5933, 21426, 2085, 35090, 198, 9210, 2324, 374, 76939, 315, 13444, 477, 7438, 13, 12362, 264, 11863, 315, 24064, 7177, 11, 41954, 13031, 540, 3689, 11352, 304, 198, 4468, 24, 430, 17659, 1824, 11967, 6978, 889, 6612, 323, 26662, 13605, 1790, 19788, 345, 69, 686, 11, 18710, 11, 323, 34951, 12439, 3117, 5129, 1109, 6978, 889, 8710, 2697, 315, 198, 45010, 21958, 13, 13266, 889, 8636, 2949, 264, 1060, 1047, 41013, 17345, 389, 198, 265, 4099, 11, 35013, 11, 323, 1023, 24064, 46616, 13, 578, 61029, 430, 279, 198, 20370, 85, 86493, 10594, 291, 389, 872, 35944, 6197, 311, 279, 17102, 11, 9932, 304, 198, 26072, 220, 16, 11, 430, 814, 14454, 1054, 5481, 269, 863, 10896, 482, 23557, 12135, 13, 13031, 540, 3689, 198, 2656, 47999, 29564, 390, 259, 1098, 82, 311, 22429, 7106, 1422, 18728, 2436, 1990, 198, 1820, 2875, 9860, 323, 1317, 9860, 32696, 13, 5414, 990, 13656, 439, 9250, 198, 85930, 1862, 369, 264, 1912, 315, 12074, 7154, 2380, 11026, 6931, 345, 14965, 1051, 1054, 318, 14655, 555, 279, 48887, 11, 1469, 10216, 36324, 11, 4661, 26175, 19830, 552, 36634, 198, 1073, 6978, 449, 19019, 23053, 8624, 439, 13168, 291, 311, 279, 810, 198, 14107, 535, 323, 7170, 33288, 44908, 863, 315, 1884, 889, 12439, 5129, 13, 3247, 75191, 57828, 43486, 198, 10438, 358, 649, 1520, 6978, 5268, 6514, 11, 358, 2011, 4048, 922, 872, 198, 1617, 21237, 9017, 5694, 323, 872, 8624, 13, 1102, 374, 5423, 3062, 311, 198, 70, 19955, 279, 8333, 315, 872, 690, 311, 3974, 11, 323, 1243, 311, 20259, 433, 555, 3794, 198, 49818, 311, 3237, 872, 19788, 11, 8850, 11, 323, 1023, 21958, 13, 1666, 41168, 78704, 198, 86, 5646, 304, 813, 80282, 315, 459, 12799, 2136, 345, 720, 791, 690, 311, 3974, 374, 539, 264, 32887, 59851, 11, 719, 264, 4571, 72, 39227, 8903, 198, 4291, 37471, 17910, 13, 2876, 1475, 17563, 649, 387, 23075, 13, 2030, 1690, 1274, 2187, 17563, 311, 198, 4338, 18257, 872, 6439, 810, 1109, 433, 1288, 13, 2435, 26457, 304, 1205, 16117, 13, 2435, 198, 13431, 323, 33556, 8996, 13736, 814, 1253, 617, 369, 11509, 38732, 13, 2684, 374, 2744, 264, 3678, 47283, 2949, 902, 2324, 649, 387, 12439, 449, 7438, 323, 198, 17206, 449, 264, 3738, 6767, 315, 16267, 11, 8994, 17563, 13, 2468, 1176, 264, 8893, 529, 274, 21958, 323, 33726, 1253, 539, 387, 7373, 15987, 311, 198, 64589, 2136, 13, 2057, 17622, 1124, 358, 4070, 1766, 430, 584, 1205, 311, 13488, 279, 198, 25739, 311, 3116, 6913, 4860, 13, 220, 16, 13, 3234, 499, 1390, 311, 3974, 311, 387, 264, 7895, 13, 7648, 1274, 2834, 529, 259, 4320, 2085, 1063, 59159, 15803, 315, 198, 12393, 13, 2435, 1541, 529, 259, 31655, 3210, 1935, 279, 12014, 369, 3339, 682, 872, 198, 42820, 48776, 13, 362, 2478, 1667, 4227, 17684, 546, 16549, 14594, 423, 5759, 15930, 4852, 4691, 198, 71, 46813, 315, 1274, 11, 1054, 4438, 2362, 656, 499, 1390, 311, 387, 1603, 499, 2815, 13, 19524, 362, 198, 37605, 488, 3287, 529, 259, 1390, 311, 3974, 3347, 53474, 477, 53474, 36399, 11, 1606, 814, 19655, 198, 50828, 6439, 1243, 1053, 387, 76939, 315, 1514, 11, 1877, 11, 24589, 11, 477, 7438, 345, 438, 10409, 449, 5435, 13, 578, 29920, 11, 4869, 11, 49890, 311, 1390, 810, 1667, 345, 438, 3278, 8965, 4934, 810, 1667, 1109, 3026, 13, 1115, 3488, 2744, 11767, 311, 3885, 11, 1778, 439, 1054, 5519, 499, 3021, 6261, 198, 268, 1409, 311, 1935, 2512, 315, 701, 2547, 323, 4059, 13, 19524, 578, 4320, 374, 13282, 304, 198, 22479, 19433, 13, 3234, 499, 8343, 70351, 11, 31526, 2288, 1790, 13465, 11, 49750, 345, 438, 8834, 13, 8886, 1070, 11510, 315, 7878, 26390, 323, 24822, 304, 701, 10173, 13, 3234, 499, 198, 48956, 1455, 15590, 11, 64338, 2922, 21825, 15657, 13, 3234, 499, 16603, 13, 3234, 499, 8343, 264, 198, 19045, 17954, 323, 636, 26613, 2800, 13, 3234, 499, 10368, 13, 8886, 499, 659, 7058, 47928, 55786, 13, 320, 13622, 2960, 268, 30627, 617, 1027, 659, 88984, 369, 1790, 315, 872, 198, 75, 1924, 13, 883, 3234, 499, 6056, 7640, 430, 3041, 499, 16267, 323, 24617, 13, 578, 11503, 682, 6904, 389, 3508, 477, 539, 499, 2733, 304, 2585, 315, 701, 198, 14789, 323, 8617, 3508, 499, 1427, 4741, 311, 279, 3938, 449, 3987, 477, 449, 8850, 13, 3861, 21283, 64, 47, 220, 4562, 11, 264, 11364, 5333, 7086, 76337, 11, 11096, 279, 1912, 520, 198, 1820, 4325, 315, 78976, 38502, 13, 9843, 11, 994, 5127, 574, 7556, 922, 1268, 16984, 198, 20670, 1051, 315, 9572, 11, 6784, 11, 23069, 11, 323, 779, 389, 11, 358, 4691, 1077, 11, 1054, 2059, 404, 3258, 11, 1148, 527, 198, 9514, 16984, 315, 13, 126672, 8100, 1071, 11, 1054, 94936, 389, 279, 6246, 3195, 520, 3814, 13, 19524, 3011, 2231, 279, 1023, 198, 23832, 529, 220, 24087, 311, 2800, 11, 1606, 1364, 706, 12439, 1555, 4395, 814, 3207, 198, 44466, 16984, 315, 11, 3734, 4648, 13, 20474, 422, 499, 10491, 311, 3974, 311, 387, 220, 1041, 10456, 198, 3233, 1253, 2815, 1603, 499, 13, 1102, 5097, 25775, 311, 18167, 323, 387, 1054, 1820, 1566, 24149, 198, 263, 279, 5021, 2476, 439, 832, 315, 856, 6978, 1071, 13, 220, 17, 13, 3639, 7077, 311, 499, 304, 279, 1060, 477, 1403, 1603, 701, 17563, 13, 1115, 3488, 11, 3235, 449, 7526, 1778, 439, 279, 40401, 11151, 64, 383, 8631, 5569, 345, 69331, 417, 279, 2875, 9860, 24064, 80632, 8478, 9547, 14407, 304, 26072, 220, 18, 13, 763, 5230, 35768, 11, 433, 1101, 11767, 1203, 311, 279, 1317, 9860, 35121, 198, 69, 21846, 430, 8417, 1268, 264, 1732, 69945, 311, 279, 3293, 4455, 13, 1102, 529, 274, 7718, 198, 998, 2980, 5419, 59623, 11, 2288, 11, 1778, 439, 459, 9764, 11501, 477, 279, 7231, 709, 198, 1073, 832, 315, 12822, 529, 274, 81171, 19226, 13, 1226, 2011, 1101, 2980, 1268, 279, 8893, 198, 3007, 291, 311, 279, 11501, 13, 14910, 568, 477, 1364, 30447, 342, 46104, 11, 92859, 11, 323, 3663, 279, 198, 58465, 11, 477, 1456, 311, 387, 19858, 323, 43132, 950, 13, 220, 18, 13, 3639, 1587, 279, 17563, 3152, 311, 499, 13, 1442, 9572, 11, 369, 3187, 11, 9651, 3445, 4648, 11, 1243, 279, 8893, 706, 264, 198, 35686, 430, 2011, 387, 29056, 1603, 14892, 449, 279, 8624, 5196, 13, 15483, 264, 198, 57865], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ") \u2013 20 grams. 40 grams of warm\nwater is poured. After 15\u201320 minutes it is \u0000ltered and used. While\nusing 3\u20135 grams of honey or sugar candy may be added. \ue053is can be\nused in all the age groups. It is very e\ufb00ective in burning during\nurination and in haematuria. Fine Paste of the Flower for Pigmentation Scars of Face\n\ue053e \u0000ower is made into \u0000ne paste and applied to the face once daily. \ue053is enhances the complexion and lustre of the face; also the black\nspots and freckles are relieved by this. Fried Seeds for Nutritious Diet\n\ue053e fried seeds are taken similar to any nuts. Seeds are crushed and by\nadding little coconut and sugar (or jaggery) it is consumed. \ue053is is a\nvery good nutritive and improves body strength. Flower Decoction for Bilious Complaints, Burning of the Body,\nMenopause Syndrome etc. \ue053e lotus \u0000ower decoction is taken in the dose of 20\u201330 ml twice daily\nin bilious conditions, menopausal problems, bleeding disorders etc. Whole Plant Decoction for Palpitation, Skin Diseases and Blood\nBorne Disorders\nWhole plant of lotus is taken in dry form and decoction is made. \ue053is\nis \u0000ltered and taken. \ue053is paci\u0000es palpitation, skin diseases and blood\nborne disorders. Pushpayurveda is a unique text composed by Jain Acharya Samanta\nBhadrasena. In this text he explains several \u0000owers with their relevance,\naction, qualities and uses in therapeutics. \ue053e text as such is not\navailable now a days; but Prof. PV Sharma framed another text by the\nsame name where he too tried hard to explain such medicinally useful\n\u0000owers and lotus is one among them.1.136. Malkangani (Celastrus\npaniculatus) Remedies:\nRheumatoid Arthritis,\nMemory\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nMemory enhancing herbs are the special areas of ongoing research. Malkangani\n\u2013 Jyotishmati is one such herb. Its seeds, leaves and seed oils are the main\nusable sources in medicinal \u0000eld. \ue053e seeds and seed oils are bitter mixed pungent in taste and hot in potency. It paci\u0000es Kapha and Vata dosha where as it provokes Pitta and hence in\nsummer and Pitta individuals it is administered with utmost caution. It acts as diaphoretic, rubefacient, memory enhancer, stimulant and nervine\ntonic. Excess dosage may cause gastric irritation, ulceration, acid peptic disorders\netc. Hence it is usually administered with milk or su\ufb03cient amount of liquids. Remedies\nSeed Decoction for Rheumatoid Arthritis\nOne tablespoon of Sta\ufb00 tree seeds are taken and decoction is made. \ue053is is administered in the dose of 20\u201330 ml after food. \ue053is paci\u0000es\nthe Rheumatoid arthritis quite e\ufb00ectively.2. 3. 4.General method of preparation of decoction (kashaya) \u2013 1\ntablespoon of powder is added with 2 cups of water, boiled and\nreduced to 1 cup, \u0000ltered. Fine Paste of the Seeds for Non Healing Chronic Ulcers\nSeeds are taken and soaked in water or turmeric dissolved water for 2\u2013\n3 hours. \ue053en this is made into \u0000ne paste and applied over the edges of\nthe non healing ulcers, regularly. 5\u20138 days medication initiates healing\nof wounds. Malkangani Oil of the Seeds Along with Milk for Enhancing the\nMemory\n3\u20135 drops of Jyotismati oil is added to a cup of milk and given to the\nchildren during night. 20\u201330 days regular medication helps to improve\nthe memory and intellect. Blanch, spice restricted diet is essential to follow during this\nmedication. Leaf Paste for Muscular Pain\nA \u0000stful of matured leaves is taken and \u0000ne paste is made. \ue053is is\napplied over the swelling and muscular swellings. \ue053is helps to reduce\nthe pain.137. Mistletoe \u2013\nDendrophthoe falcata\nRemedies: Abscess,\nBleeding Disorders\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nMistletoe is a parasitic herb used in Ayurveda as herbal remedy. \ue053e roots and\n\u0000owers of Mistletoe as well as whole plants can be used in herbal medicine. It\nis also called Honey Suckle. In Ayurveda, it is called Vanda, Vandaka and\nBandaka. Botanical name \u2013 Dendrophthoe falcata\nLoranthaceae family. In Ayurveda, it is  told as \u2013\nTridosha shamaka \u2013 balances all the three Doshas\nIt undergoes Pungent kind of bio transformation (Katu vipaka)\nIt is cold in potency (Sheeta veerya). \ue053e plants are available in di\ufb00erent colors (\u0000owers); violet mixed white\n\u0000owers are found abundantly in Western Ghats. Mistletoe Home Remedies\nFine Powder of the Leaves/Whole Plant for Dusting Over the Wounds\ue053e dried leaves or the whole plant is made into \u0000ne powder. \ue053is is dusted\nover oozing wounds and ulcers. 5\u20138 days of this remedy helps to seize the pus\ndischarge and initiates the healing. Fine Paste of the Leaf for Swellings and Abscess\nLeaf is made into \u0000ne paste and warmed a little. \ue053is is applied over the abscess\nand in\u0000amed areas. Decoction of Leaves and Flowers for Convulsions and Hysteria\n\ue053e leaves or \u0000owers or both are taken and made into decoction. \ue053is is\nadministered in 20\u201330 ml dose, once or twice a day after food by adding a\nteaspoon of ghee. \ue053is is e\ufb00ective in convulsions and hysteria. General method of preparation of decoction (kashaya) \u2013 1 tablespoon of\npowder is added with 2 cups of water, boiled and reduced to 1 cu p, \u0000ltered. Fresh Juice of the Leaves for Bleeding Disorders\n\ue053e leaves are made into hot infusion or decoction. \ue053is is administered in the\ndose of 30\u201340 ml twice daily. \ue053is is e\ufb00ective in all kind of bleeding disorders. In bleeding piles and heavy periods also this is found to be highly bene\u0000cial. Classical Reference of Vaidya Manorama \u2013\nIt explains that the Parasite loranthus developed over the Udumbara (Ficus\nglomeruta) is made into decoction and administered along with milk or ghee\nfor the pregnant women who are at the risk of abortion.138. Night Jasmine \u2013\nNyctanthes arbor-tristis\nRemedies: Anorexia, Fever\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAmong the herbal drugs few are important with respect to history and\nphilosophy also. Night Jasmine is one such plant which is believed to be\nfavourable to Lord Krishna. According to Ayurveda it is a drug of choice in cystic swellings, painful\nconditions of the joints and chronic fevers and recurrent/intermittent fevers. Botanical name \u2013 Nyctanthes arbor-tristis\noleaceae family. English name \u2013 Night Jasmine. \ue053e \u0000owers are o\ufb00ered to the Gods and seeds, leaves and bark are used for\ntreatment. \ue053e plants are found in most parts of India. It is bitter in taste, hot in potency and undergoes pungent bio\ntransformation. It balances Kapha and Vata Dosha. It eliminates out Pitta Dosha. Night Jasmine Home RemediesSeed Powder in Intestinal Worms and Colon Irritations\n\ue053e dried seeds are taken and \u0000ne powder is made. 1\u20132 g rams of this powder is\nadministered along with warm water or decoction of cumin seeds. \ue053is is\ne\ufb00ective in gurgling of stomach, intestinal worms, colon irritation, IBS etc. Leaf or Bark Powder for Cough and \ue002roat Irritation\nDried leaves or bark of night Jasmine are made into \u0000ne powder. \ue053is is\nadministered in a dose of 1\u20132 grams by mixing with 1\u20132 teaspoon of honey. It\ncures cough, cold and throat irrita tion. Fresh Leaf Juice for Liver Disorders and Loss of Appetite\nFresh leaf juice \u2013 5 ml is administered along with 1 gram of black pepper or\nlong pepper powder. \ue053is is found to be e\ufb00ective in the conditions like liver\ndisorders, high viscosity of bile, and loss of appetite. Leaf Decoction with Honey for Dysuria and Chronic Fevers and PUO\n\ue053e fresh leaf decoction is added with little", "token_ids": [8, 1389, 220, 508, 34419, 13, 220, 1272, 34419, 315, 8369, 198, 13284, 374, 44033, 13, 4740, 220, 868, 4235, 508, 4520, 433, 374, 220, 188, 75, 34259, 323, 1511, 13, 6104, 198, 985, 220, 18, 4235, 20, 34419, 315, 26828, 477, 13465, 32656, 1253, 387, 3779, 13, 101274, 223, 241, 285, 649, 387, 198, 2656, 304, 682, 279, 4325, 5315, 13, 1102, 374, 1633, 384, 171, 105, 222, 96978, 304, 20252, 2391, 198, 324, 2617, 323, 304, 6520, 336, 2693, 689, 13, 31253, 58325, 315, 279, 43786, 369, 49654, 32199, 2522, 1590, 315, 19109, 198, 170, 223, 241, 68, 220, 188, 1223, 374, 1903, 1139, 220, 188, 818, 25982, 323, 9435, 311, 279, 3663, 3131, 7446, 13, 101274, 223, 241, 285, 57924, 279, 91679, 323, 41202, 265, 315, 279, 3663, 26, 1101, 279, 3776, 198, 68110, 323, 3541, 377, 645, 527, 51512, 555, 420, 13, 31351, 74089, 369, 18878, 1018, 1245, 27304, 198, 170, 223, 241, 68, 41951, 19595, 527, 4529, 4528, 311, 904, 31049, 13, 74089, 527, 33745, 323, 555, 198, 3071, 2697, 34557, 323, 13465, 320, 269, 503, 16094, 727, 8, 433, 374, 27073, 13, 101274, 223, 241, 285, 374, 264, 198, 1225, 1695, 69714, 535, 323, 36050, 2547, 8333, 13, 43786, 3799, 78, 407, 369, 39158, 1245, 68538, 82, 11, 55792, 315, 279, 14285, 345, 29819, 84110, 57496, 5099, 13, 101274, 223, 241, 68, 2763, 355, 220, 188, 1223, 68652, 407, 374, 4529, 304, 279, 19660, 315, 220, 508, 4235, 966, 16116, 11157, 7446, 198, 258, 20934, 1245, 4787, 11, 3026, 454, 80174, 5435, 11, 35763, 24673, 5099, 13, 41593, 18317, 3799, 78, 407, 369, 11165, 79, 7709, 11, 28049, 70674, 323, 20671, 198, 33, 17334, 73133, 198, 91682, 6136, 315, 2763, 355, 374, 4529, 304, 9235, 1376, 323, 68652, 407, 374, 1903, 13, 101274, 223, 241, 285, 198, 285, 220, 188, 75, 34259, 323, 4529, 13, 101274, 223, 241, 285, 112139, 188, 288, 75649, 7709, 11, 6930, 19338, 323, 6680, 198, 32096, 24673, 13, 23804, 14214, 80627, 64, 374, 264, 5016, 1495, 24306, 555, 96217, 46665, 73268, 8388, 8424, 198, 33, 32345, 13075, 7304, 13, 763, 420, 1495, 568, 15100, 3892, 220, 188, 16345, 449, 872, 41961, 345, 1335, 11, 29600, 323, 5829, 304, 9139, 88886, 13, 101274, 223, 241, 68, 1495, 439, 1778, 374, 539, 198, 10547, 1457, 264, 2919, 26, 719, 8626, 13, 38964, 61115, 47093, 2500, 1495, 555, 279, 198, 25030, 836, 1405, 568, 2288, 6818, 2653, 311, 10552, 1778, 8249, 38745, 5505, 198, 188, 16345, 323, 2763, 355, 374, 832, 4315, 1124, 13, 16, 13, 9795, 13, 98991, 526, 5676, 320, 34, 8458, 496, 355, 198, 19621, 360, 1015, 8, 97970, 552, 512, 49, 383, 46313, 590, 1676, 40485, 345, 10869, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 10869, 47594, 42393, 527, 279, 3361, 5789, 315, 14529, 3495, 13, 98991, 526, 5676, 198, 4235, 622, 88, 354, 819, 8637, 72, 374, 832, 1778, 39999, 13, 11699, 19595, 11, 11141, 323, 10533, 32462, 527, 279, 1925, 198, 23620, 8336, 304, 58041, 220, 188, 789, 13, 101274, 223, 241, 68, 19595, 323, 10533, 32462, 527, 26242, 9709, 281, 2234, 306, 304, 12945, 323, 4106, 304, 77229, 13, 1102, 112139, 188, 288, 735, 1366, 64, 323, 650, 460, 8924, 4317, 1405, 439, 433, 2605, 8099, 21823, 64, 323, 16472, 304, 198, 63666, 323, 21823, 64, 7931, 433, 374, 38018, 449, 54711, 28930, 13, 1102, 14385, 439, 1891, 1366, 18673, 292, 11, 10485, 830, 582, 1188, 11, 5044, 8833, 11967, 11, 12936, 69733, 323, 20233, 483, 198, 783, 292, 13, 1398, 1140, 47040, 1253, 5353, 89385, 66510, 11, 96971, 367, 11, 13935, 1069, 27330, 24673, 198, 12380, 13, 32140, 433, 374, 6118, 38018, 449, 14403, 477, 924, 171, 105, 225, 12575, 3392, 315, 67849, 13, 97970, 552, 198, 42571, 3799, 78, 407, 369, 71636, 46313, 590, 1676, 40485, 198, 4054, 62611, 315, 60920, 171, 105, 222, 5021, 19595, 527, 4529, 323, 68652, 407, 374, 1903, 13, 101274, 223, 241, 285, 374, 38018, 304, 279, 19660, 315, 220, 508, 4235, 966, 16116, 1306, 3691, 13, 101274, 223, 241, 285, 112139, 188, 288, 198, 1820, 71636, 46313, 590, 55652, 5115, 384, 171, 105, 222, 440, 3210, 13, 17, 13, 220, 18, 13, 220, 19, 76849, 1749, 315, 18459, 315, 68652, 407, 320, 74, 1003, 12874, 8, 1389, 220, 16, 198, 2048, 2203, 9186, 315, 17138, 374, 3779, 449, 220, 17, 26446, 315, 3090, 11, 66185, 323, 198, 265, 54478, 311, 220, 16, 10747, 11, 220, 188, 75, 34259, 13, 31253, 58325, 315, 279, 74089, 369, 11842, 49741, 73782, 16991, 17254, 198, 1542, 6910, 527, 4529, 323, 69975, 304, 3090, 477, 13535, 2165, 56767, 3090, 369, 220, 17, 4235, 198, 18, 4207, 13, 101274, 223, 241, 268, 420, 374, 1903, 1139, 220, 188, 818, 25982, 323, 9435, 927, 279, 13116, 315, 198, 1820, 2536, 21730, 8725, 17254, 11, 15870, 13, 220, 20, 4235, 23, 2919, 24099, 12961, 988, 21730, 198, 1073, 34254, 13, 98991, 526, 5676, 15895, 315, 279, 74089, 32944, 449, 44925, 369, 29757, 9151, 279, 198, 10869, 198, 18, 4235, 20, 21701, 315, 622, 88, 354, 2191, 9491, 5707, 374, 3779, 311, 264, 10747, 315, 14403, 323, 2728, 311, 279, 198, 5988, 2391, 3814, 13, 220, 508, 4235, 966, 2919, 5912, 24099, 8779, 311, 7417, 198, 1820, 5044, 323, 17108, 13, 92529, 11, 42786, 22486, 10173, 374, 7718, 311, 1833, 2391, 420, 198, 2106, 20901, 13, 27967, 58325, 369, 5444, 22077, 35567, 198, 32, 220, 188, 267, 1285, 315, 15196, 67, 11141, 374, 4529, 323, 220, 188, 818, 25982, 374, 1903, 13, 101274, 223, 241, 285, 374, 198, 391, 3523, 927, 279, 55307, 323, 52192, 78353, 826, 13, 101274, 223, 241, 285, 8779, 311, 8108, 198, 1820, 6784, 13, 10148, 13, 386, 29400, 998, 68, 115972, 35, 408, 22761, 339, 4748, 282, 17356, 460, 198, 6728, 291, 552, 25, 22855, 1140, 345, 33, 273, 16490, 73133, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 44, 29400, 998, 68, 374, 264, 33403, 49086, 39999, 1511, 304, 24852, 80627, 64, 439, 51487, 40239, 13, 101274, 223, 241, 68, 20282, 323, 198, 188, 16345, 315, 386, 29400, 998, 68, 439, 1664, 439, 4459, 11012, 649, 387, 1511, 304, 51487, 16088, 13, 1102, 198, 285, 1101, 2663, 40715, 328, 57075, 13, 763, 24852, 80627, 64, 11, 433, 374, 2663, 650, 10018, 11, 97947, 13637, 323, 198, 34844, 13637, 13, 23869, 45983, 836, 1389, 423, 408, 22761, 339, 4748, 282, 17356, 460, 198, 43, 269, 32329, 114785, 3070, 13, 763, 24852, 80627, 64, 11, 433, 374, 220, 3309, 439, 115972, 1305, 13652, 4317, 72976, 13637, 1389, 39954, 682, 279, 2380, 58020, 4752, 198, 2181, 37771, 288, 393, 2234, 306, 3169, 315, 17332, 18475, 320, 42, 36409, 63968, 13637, 340, 2181, 374, 9439, 304, 77229, 320, 8100, 1955, 5320, 727, 64, 570, 101274, 223, 241, 68, 11012, 527, 2561, 304, 1891, 171, 105, 222, 261, 306, 8146, 320, 188, 16345, 1237, 80836, 9709, 4251, 198, 188, 16345, 527, 1766, 23325, 18007, 304, 11104, 24855, 1900, 13, 386, 29400, 998, 68, 5492, 97970, 552, 198, 64816, 44756, 315, 279, 78614, 14, 91682, 18317, 369, 33093, 287, 6193, 279, 468, 3171, 170, 223, 241, 68, 32720, 11141, 477, 279, 4459, 6136, 374, 1903, 1139, 220, 188, 818, 17138, 13, 101274, 223, 241, 285, 374, 16174, 291, 198, 2017, 297, 9700, 287, 34254, 323, 8725, 17254, 13, 220, 20, 4235, 23, 2919, 315, 420, 40239, 8779, 311, 51085, 279, 75676, 198, 4338, 14215, 323, 12961, 988, 279, 21730, 13, 31253, 58325, 315, 279, 27967, 369, 4593, 616, 826, 323, 22855, 1140, 198, 32561, 374, 1903, 1139, 220, 188, 818, 25982, 323, 82830, 264, 2697, 13, 101274, 223, 241, 285, 374, 9435, 927, 279, 3731, 1140, 198, 438, 304, 188, 3690, 5789, 13, 3799, 78, 407, 315, 78614, 323, 52645, 369, 30088, 14630, 919, 323, 473, 22604, 689, 198, 170, 223, 241, 68, 11141, 477, 220, 188, 16345, 477, 2225, 527, 4529, 323, 1903, 1139, 68652, 407, 13, 101274, 223, 241, 285, 374, 198, 2953, 1601, 291, 304, 220, 508, 4235, 966, 16116, 19660, 11, 3131, 477, 11157, 264, 1938, 1306, 3691, 555, 7999, 264, 198, 668, 300, 33076, 315, 342, 50153, 13, 101274, 223, 241, 285, 374, 384, 171, 105, 222, 96978, 304, 5804, 14630, 919, 323, 98766, 13, 3331, 1749, 315, 18459, 315, 68652, 407, 320, 74, 1003, 12874, 8, 1389, 220, 16, 62611, 315, 198, 22491, 1126, 374, 3779, 449, 220, 17, 26446, 315, 3090, 11, 66185, 323, 11293, 311, 220, 16, 7015, 281, 11, 220, 188, 75, 34259, 13, 30260, 66851, 315, 279, 78614, 369, 39285, 16490, 73133, 198, 170, 223, 241, 68, 11141, 527, 1903, 1139, 4106, 71308, 477, 68652, 407, 13, 101274, 223, 241, 285, 374, 38018, 304, 279, 198, 67, 974, 315, 220, 966, 4235, 1272, 16116, 11157, 7446, 13, 101274, 223, 241, 285, 374, 384, 171, 105, 222, 96978, 304, 682, 3169, 315, 35763, 24673, 13, 763, 35763, 59872, 323, 8987, 18852, 1101, 420, 374, 1766, 311, 387, 7701, 20331, 188, 16158, 13, 68533, 17650, 315, 650, 3864, 7911, 2418, 49116, 115972, 2181, 15100, 430, 279, 94137, 635, 67311, 32329, 355, 8040, 927, 279, 67980, 372, 25062, 320, 37, 59344, 198, 76146, 16382, 8, 374, 1903, 1139, 68652, 407, 323, 38018, 3235, 449, 14403, 477, 342, 50153, 198, 2000, 279, 20895, 3278, 889, 527, 520, 279, 5326, 315, 20710, 13, 10350, 13, 13120, 82452, 115972, 99192, 302, 276, 6509, 802, 9552, 10398, 380, 285, 198, 6728, 291, 552, 25, 1556, 461, 68294, 11, 85001, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 34710, 279, 51487, 11217, 2478, 527, 3062, 449, 5201, 311, 3925, 323, 198, 46185, 11597, 88, 1101, 13, 13120, 82452, 374, 832, 1778, 6136, 902, 374, 11846, 311, 387, 198, 69, 27089, 481, 311, 10425, 80409, 13, 10771, 311, 24852, 80627, 64, 433, 374, 264, 5623, 315, 5873, 304, 63581, 292, 78353, 826, 11, 26175, 198, 16902, 315, 279, 35358, 323, 21249, 1172, 3078, 323, 65174, 14, 2295, 24621, 306, 1172, 3078, 13, 23869, 45983, 836, 1389, 37832, 302, 276, 6509, 802, 9552, 10398, 380, 285, 198, 1286, 114785, 3070, 13, 6498, 836, 1389, 13120, 82452, 13, 101274, 223, 241, 68, 220, 188, 16345, 527, 297, 171, 105, 222, 12616, 311, 279, 44875, 323, 19595, 11, 11141, 323, 54842, 527, 1511, 369, 198, 83, 35320, 13, 101274, 223, 241, 68, 11012, 527, 1766, 304, 1455, 5596, 315, 6890, 13, 1102, 374, 26242, 304, 12945, 11, 4106, 304, 77229, 323, 37771, 288, 281, 2234, 306, 17332, 198, 1485, 1659, 13, 1102, 39954, 735, 1366, 64, 323, 650, 460, 58020, 4317, 13, 1102, 60944, 704, 21823, 64, 58020, 4317, 13, 13120, 82452, 5492, 97970, 552, 42571, 44756, 304, 1357, 65050, 74130, 82, 323, 32042, 79141, 31767, 198, 170, 223, 241, 68, 32720, 19595, 527, 4529, 323, 220, 188, 818, 17138, 374, 1903, 13, 220, 16, 4235, 17, 342, 436, 4214, 315, 420, 17138, 374, 198, 2953, 1601, 291, 3235, 449, 8369, 3090, 477, 68652, 407, 315, 272, 10318, 19595, 13, 101274, 223, 241, 285, 374, 198, 68, 171, 105, 222, 96978, 304, 342, 5673, 2785, 315, 23152, 11, 63900, 63000, 11, 15235, 66510, 11, 358, 7497, 5099, 13, 27967, 477, 60629, 44756, 369, 356, 1409, 323, 101274, 222, 224, 18283, 79141, 7709, 198, 35, 4588, 11141, 477, 54842, 315, 3814, 82452, 527, 1903, 1139, 220, 188, 818, 17138, 13, 101274, 223, 241, 285, 374, 198, 2953, 1601, 291, 304, 264, 19660, 315, 220, 16, 4235, 17, 34419, 555, 27890, 449, 220, 16, 4235, 17, 42384, 315, 26828, 13, 1102, 198, 66, 1439, 40700, 11, 9439, 323, 28691, 30118, 64, 73352, 13, 30260, 27967, 66851, 369, 22617, 73133, 323, 25733, 315, 93379, 635, 198, 56753, 16312, 23661, 1389, 220, 20, 16116, 374, 38018, 3235, 449, 220, 16, 23882, 315, 3776, 25349, 477, 198, 4930, 25349, 17138, 13, 101274, 223, 241, 285, 374, 1766, 311, 387, 384, 171, 105, 222, 96978, 304, 279, 4787, 1093, 26587, 198, 4338, 8076, 11, 1579, 99530, 315, 73394, 11, 323, 4814, 315, 38575, 13, 27967, 3799, 78, 407, 449, 40715, 369, 65142, 75884, 323, 73782, 3926, 3078, 323, 53188, 46, 198, 170, 223, 241, 68, 7878, 16312, 68652, 407, 374, 3779, 449, 2697], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " sometimes\nmilk and eggs \u2014 to the point where an actual de\ufb01nition is\ndif\ufb01cult to achieve. In simpli\ufb01ed terms, our modern sherbet is a\nmixture of milk or cream, sugar, and some \ufb02avoring. To confuse the issue further, what used to be called \u201cice milk\u201d in\nthe United States, was actually a milk sherbet. Today, due to\nregulatory changes by the U.S. Department of Agriculture\n(USDA), that product is called \u201clow-fat ice cream.\u201d\nSorbet is a non-dairy frozen product that contains only fruit,\nsugar, and some \ufb02avoring along with gelatin for stabilizing the\nfrozen product. Both sherbets and sorbet are best when eaten soft and served\nin small bowls, martini glasses, or ice cream sundae cups. Often\nserved between courses, sherbet or sorbet serves to cleanse\nthe palate for the next course. R a s p b e r r y  S h e r b e tPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup low-fat milk\n1/4 cup pomegranate or grape juice\n1 to 4 tablespoons honey, to taste\n2 cups frozen raspberries\n1 cup ice cubes\nDir ections\n1 Combine the milk, juice, honey, raspberries, and ice in the\nblender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture. If you have a tamping stick,\nuse it to move the ice around; otherwise, you may need to stop\nand stir the mixture, freeing the fruit and ice around the blades,\nand resume blending. 4 Spoon the sherbet into 2 glasses, serve with a spoon, and enjoy! Per serving: Calories 164 (From Fat 18); Fat 2g (Saturated 1g); Cholesterol 5mg; Sodium 64mg;\nCarbohydrate 34g; Dietary Fiber 8g; Protein 5g. Tip: To determine the amount of sweetener to use, taste the\nsmoothie and add honey or maple syrup or brown rice syrup by\nthe tablespoon until you reach the desired sweetness. C i t r u s  S o r b e t\nPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servingsIngr edients\n1 cup orange juice\n1 to 4 tablespoons honey, to taste\n1/4 cup frozen lemon or lime concentrate\n2 cups frozen orange or grapefruit sections\n1 cup ice cubes\nDir ections\n1 Combine the juice, honey, frozen concentrate, frozen orange or\ngrapefruit sections, and ice in the blender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture. If you have a tamping stick,\nuse it to move the ice around; otherwise, you may need to stop\nand stir the mixture, freeing the fruit and ice around the blades,\nand resume blending. 4 Spoon the sorbet into 2 glasses, serve with a spoon, and enjoy! Per serving: Calories 239 (From Fat 5); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 3mg;\nCarbohydrate 60g; Dietary Fiber 5g; Protein 3g. Vary It! You can use frozen blueberries or other fruit in place of\nthe orange or grapefruit sections. Tip: To freeze orange or grapefruit sections, peel, section, and\nseed them. Arrange in a single layer on a parchment-lined baking\nsheet, and freeze for at least an hour. If not using right away,\ntransfer to a freezer bag, seal and label it, and store in the freezer\nfor up to 3 months.Make \u2019em thick\nOne of the outstanding characteristics of smoothies \u2014 after their cream y\ntexture, of course \u2014 is their thick cons istency. Some of that thickness\ncomes from the \ufb01ber and cellulose in the fruits and veget ables. That\nbanana in the very \ufb01rst smoothie ever made was there not just becaus e of\nits pretty taste. In fact, banana is used in smoothies as the prime\nthickener. Here are some ingredients to use to replace banana in s moothies and still\nget that thick consistency. Add them directly to the blender  with all the\nother ingredients in place of the banana:\n 1/2 sliced avocado\n 1/4 cup drained yogurt\n 1/4 cup old-fashioned rolled oats (large \ufb02ake oatmeal)\n 2 tablespoons chia seeds, soaked in 1/4 cup water for 10 minutes or\n\ufb01nely ground and added directly to smoothie ingredients\n 1/4 cup silken tofu\nAnother way to blend really thick smoothies is to add ice or frozen fruits\nor vegetables. I prefer to add frozen produce,  but ice is a good choi ce for\npeople who want to control their weight becaus e it has the added bonus\nof being completely free of calories, sugar, and fat. Coconut water is becoming widely available, and it makes a refreshingly\ntasty liquid for smoothies. It must be stored in the refrigerator and used\nwithin \ufb01ve days. If you don\u2019t use all the coconut water  before the end of\nthe recommended storage time, it can be frozen in ice cube trays and\nadded to smoothies in the same way as ice is added. You also can freeze\nfresh juice in exactly the same way.Part V\nThe Part of Tens\nIn this part... This part answered ten frequently asked questions about\njuicing and smoothies. I also introduce you to ten fruits and\nvegetables that are packed with antioxidants, so you can make\nsure your juices and smoothies pack the most powerful punch.Chapter 19\nTen Frequently Asked Questions\nabout Juicing and Smoothies\nIn This Chapter\n Making healthy juice and smoothie decisions\n Using juices and smoothies for optimum results\n Enjoying the curative powers of fruit and vegetables\nHere I answer the ten most frequently asked questions about\njuicing and smoothies. The answers to these questions help to\nshorten your learning curve about the why and the how of all\nthe exciting ways to increase health by incorporating these life-\nenhancing drinks into your diet. What Ar e the Benefits of Juices\nand Smoothies? We hear a lot about numbers of servings of fruits and\nvegetables. Why are so many health professionals adamant that\nwe get a certain number of them every day? And what is that\nnumber anyway? According to the University of Michigan\u2019s Healing Foods\nPyramid (www.med.umich.edu/umim/food-pyramid/ ), overall, we\nshould eat more than seven servings of fruits and vegetables \u2014\ntwo to four fruits and at least \ufb01ve vegetables \u2014 daily because a\nhigh consumption \u201chelps reduce risk of various diseases such\nas cancer, obesity, heart disease, stroke, arthritis, asthma,\nmacular degeneration and diverticulosis.\u201d In addition,\u201cincreasing fruit and vegetable intake decreases risk of\nunhealthy weight gain.\u201d\n One 8-ounce glass of vegetable juice contains three to\nfour servings of vegetables. One 8-ounce glass of vegetable\nsmoothie contains two to three servings of vegetable. What\u2019 s the Differ ence between\nJuicing and Smoothies? Fruits and vegetables are made up of over 50 percent water,\nwith \ufb01ber, carbohydrate, and nutrients making up the other\ncomponents. When you juice, you separate the water, which\ncontains a large proportion (but not all) of the nutrients from\nthe \ufb01ber and carbohydrate. You pass the vegetables through a\nfeed tube in the juicer and by the force of spinning blades\nwithin a basket, juice is extracted and a pile of dry pulp is\ncollected separately. Juice is easier for your body to digest\nbecause it doesn\u2019t contain \ufb01ber or carbohydrates. This makes it\nan excellent drink for cleansing and detoxing. Smoothies are made with a liquid \u2014 usually fruit or vegetable\njuice \u2014 and the whole fruit or vegetable (water, \ufb01ber,\ncarbohydrate, and nutrients intact). This means that when you\ndrink a smoothie, you\u2019re drinking the total nutrients found in\nthe juice and the pulp along with the \ufb01ber, which gives you a\n\u201cfull\u201d feeling and satis\ufb01es your hunger longer. Can I Get the Same Health Benefits\nwith Smoothies as I Get fr omJuices? Both smoothies and juices are healthy and bene\ufb01cial to your\nbody, but in slightly different ways. Generally, juices and\nsmoothies made from natural fruits and vegetables help replace\nlost energy and feed the body vital nutrients including enzymes,\nvitamins, minerals, phytonutrients, and protein. Vegetable\ndrinks restore the pH balance and satisfy longer than soft drinks\nor empty-calorie snacks. Smoothies provide all the essential nutrients and\nphytonutrients along with the cleansing and cholesterol-\nreducing \ufb01ber because they\u2019re made from the whole fruit or\nvegetable. Soluble \ufb01ber slows down digestion (making you feel\nfull longer), removes dangerous bacteria and toxins, and helps\nbuild the immune system. Insoluble \ufb01ber provides bulk in the\nstool and is important to the prevention", "token_ids": [7170, 198, 76, 34263, 323, 19335, 2001, 311, 279, 1486, 1405, 459, 5150, 409, 171, 71831, 77, 684, 374, 198, 88564, 171, 71831, 93113, 311, 11322, 13, 763, 15858, 72, 171, 71831, 291, 3878, 11, 1057, 6617, 35313, 29651, 374, 264, 198, 76, 13025, 315, 14403, 477, 12932, 11, 13465, 11, 323, 1063, 33595, 120912, 3372, 287, 13, 2057, 59217, 279, 4360, 4726, 11, 1148, 1511, 311, 387, 2663, 1054, 560, 14403, 863, 304, 198, 1820, 3723, 4273, 11, 574, 3604, 264, 14403, 35313, 29651, 13, 11450, 11, 4245, 311, 198, 1610, 38220, 4442, 555, 279, 549, 815, 13, 6011, 315, 37963, 198, 7, 2078, 6486, 705, 430, 2027, 374, 2663, 1054, 10516, 64354, 10054, 12932, 49216, 50, 269, 29651, 374, 264, 2536, 1773, 22704, 20268, 2027, 430, 5727, 1193, 14098, 345, 82, 8734, 11, 323, 1063, 33595, 120912, 3372, 287, 3235, 449, 18316, 15111, 369, 27276, 4954, 279, 198, 69, 43340, 2027, 13, 11995, 35313, 65, 1441, 323, 25551, 29651, 527, 1888, 994, 35661, 8579, 323, 10434, 198, 258, 2678, 61080, 11, 49295, 6729, 29247, 11, 477, 10054, 12932, 51682, 6043, 26446, 13, 36016, 198, 82, 2841, 1990, 14307, 11, 35313, 29651, 477, 25551, 29651, 17482, 311, 81155, 198, 1820, 77338, 369, 279, 1828, 3388, 13, 432, 264, 274, 281, 293, 384, 436, 436, 379, 220, 328, 305, 384, 436, 293, 384, 259, 4808, 79, 892, 25, 10180, 220, 17, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 16, 10747, 3428, 64354, 14403, 198, 16, 14, 19, 10747, 281, 638, 68163, 349, 477, 52252, 23661, 198, 16, 311, 220, 19, 56588, 26828, 11, 311, 12945, 198, 17, 26446, 20268, 85146, 36989, 198, 16, 10747, 10054, 55204, 198, 6315, 384, 5247, 198, 16, 47912, 279, 14403, 11, 23661, 11, 26828, 11, 85146, 36989, 11, 323, 10054, 304, 279, 198, 2067, 1693, 5593, 13, 220, 17, 35602, 279, 27431, 389, 279, 5593, 13, 220, 18, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 11113, 323, 1070, 527, 912, 198, 12887, 9863, 315, 14098, 304, 279, 21655, 13, 1442, 499, 617, 264, 259, 31557, 9396, 345, 817, 433, 311, 3351, 279, 10054, 2212, 26, 6062, 11, 499, 1253, 1205, 311, 3009, 198, 438, 23935, 279, 21655, 11, 67817, 279, 14098, 323, 10054, 2212, 279, 42742, 345, 438, 16063, 56941, 13, 220, 19, 94613, 279, 35313, 29651, 1139, 220, 17, 29247, 11, 8854, 449, 264, 46605, 11, 323, 4774, 0, 3700, 13788, 25, 84037, 220, 10513, 320, 3915, 26417, 220, 972, 1237, 26417, 220, 17, 70, 320, 50, 35467, 220, 16, 70, 1237, 921, 35244, 220, 20, 12591, 26, 83541, 220, 1227, 12591, 280, 9028, 34658, 349, 220, 1958, 70, 26, 83808, 54727, 220, 23, 70, 26, 49475, 220, 20, 70, 13, 30973, 25, 2057, 8417, 279, 3392, 315, 10437, 804, 311, 1005, 11, 12945, 279, 198, 57966, 648, 323, 923, 26828, 477, 55480, 45322, 477, 14198, 20228, 45322, 555, 198, 1820, 62611, 3156, 499, 5662, 279, 12974, 64550, 13, 356, 602, 259, 436, 577, 274, 220, 328, 297, 436, 293, 384, 259, 198, 4808, 79, 892, 25, 10180, 220, 17, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 644, 911, 1608, 4167, 198, 16, 10747, 19087, 23661, 198, 16, 311, 220, 19, 56588, 26828, 11, 311, 12945, 198, 16, 14, 19, 10747, 20268, 30564, 477, 42819, 37455, 198, 17, 26446, 20268, 19087, 477, 52252, 36698, 14491, 198, 16, 10747, 10054, 55204, 198, 6315, 384, 5247, 198, 16, 47912, 279, 23661, 11, 26828, 11, 20268, 37455, 11, 20268, 19087, 477, 198, 911, 2070, 36698, 14491, 11, 323, 10054, 304, 279, 62895, 5593, 13, 220, 17, 35602, 279, 27431, 389, 279, 5593, 13, 220, 18, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 11113, 323, 1070, 527, 912, 198, 12887, 9863, 315, 14098, 304, 279, 21655, 13, 1442, 499, 617, 264, 259, 31557, 9396, 345, 817, 433, 311, 3351, 279, 10054, 2212, 26, 6062, 11, 499, 1253, 1205, 311, 3009, 198, 438, 23935, 279, 21655, 11, 67817, 279, 14098, 323, 10054, 2212, 279, 42742, 345, 438, 16063, 56941, 13, 220, 19, 94613, 279, 25551, 29651, 1139, 220, 17, 29247, 11, 8854, 449, 264, 46605, 11, 323, 4774, 0, 3700, 13788, 25, 84037, 220, 14815, 320, 3915, 26417, 220, 20, 1237, 26417, 220, 16, 70, 320, 50, 35467, 220, 15, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 18, 12591, 280, 9028, 34658, 349, 220, 1399, 70, 26, 83808, 54727, 220, 20, 70, 26, 49475, 220, 18, 70, 13, 650, 661, 1102, 0, 1472, 649, 1005, 20268, 6437, 36989, 477, 1023, 14098, 304, 2035, 315, 198, 1820, 19087, 477, 52252, 36698, 14491, 13, 30973, 25, 2057, 31030, 19087, 477, 52252, 36698, 14491, 11, 58212, 11, 3857, 11, 323, 198, 23425, 1124, 13, 41680, 304, 264, 3254, 6324, 389, 264, 87204, 90059, 28915, 198, 15470, 11, 323, 31030, 369, 520, 3325, 459, 6596, 13, 1442, 539, 1701, 1314, 3201, 345, 25163, 311, 264, 50685, 9145, 11, 26418, 323, 2440, 433, 11, 323, 3637, 304, 279, 50685, 198, 2000, 709, 311, 220, 18, 4038, 51233, 18217, 336, 12314, 198, 4054, 315, 279, 19310, 17910, 315, 11113, 552, 2001, 1306, 872, 12932, 379, 198, 28596, 11, 315, 3388, 2001, 374, 872, 12314, 1615, 6127, 2301, 662, 4427, 315, 430, 26839, 198, 6716, 505, 279, 33595, 71831, 655, 323, 70002, 974, 304, 279, 26390, 323, 13294, 671, 645, 13, 3011, 198, 88847, 304, 279, 1633, 33595, 71831, 59125, 11113, 648, 3596, 1903, 574, 1070, 539, 1120, 387, 936, 355, 384, 315, 198, 1220, 5128, 12945, 13, 763, 2144, 11, 44196, 374, 1511, 304, 11113, 552, 439, 279, 10461, 198, 339, 875, 804, 13, 5810, 527, 1063, 14293, 311, 1005, 311, 8454, 44196, 304, 274, 296, 6627, 552, 323, 2103, 198, 456, 430, 12314, 29237, 13, 2758, 1124, 6089, 311, 279, 62895, 220, 449, 682, 279, 198, 1605, 14293, 304, 2035, 315, 279, 44196, 512, 220, 16, 14, 17, 48715, 68346, 198, 220, 16, 14, 19, 10747, 61508, 55575, 198, 220, 16, 14, 19, 10747, 2362, 64369, 23255, 85270, 320, 17185, 33595, 120912, 731, 72754, 42880, 340, 220, 17, 56588, 107361, 19595, 11, 69975, 304, 220, 16, 14, 19, 10747, 3090, 369, 220, 605, 4520, 477, 198, 171, 71831, 77, 989, 5015, 323, 3779, 6089, 311, 11113, 648, 14293, 198, 220, 16, 14, 19, 10747, 5554, 2779, 80247, 198, 14364, 1648, 311, 20955, 2216, 12314, 11113, 552, 374, 311, 923, 10054, 477, 20268, 26390, 198, 269, 24822, 13, 358, 10932, 311, 923, 20268, 8356, 11, 220, 719, 10054, 374, 264, 1695, 2665, 72, 3846, 369, 198, 16455, 889, 1390, 311, 2585, 872, 4785, 387, 936, 355, 384, 433, 706, 279, 3779, 12306, 198, 1073, 1694, 6724, 1949, 315, 25247, 11, 13465, 1174, 323, 8834, 13, 72379, 3090, 374, 10671, 13882, 2561, 11, 323, 433, 3727, 264, 10625, 11559, 198, 83, 15329, 14812, 369, 11113, 552, 13, 1102, 2011, 387, 9967, 304, 279, 46044, 323, 1511, 198, 56950, 33595, 71831, 588, 2919, 13, 1442, 499, 1541, 1431, 1005, 682, 279, 34557, 3090, 220, 1603, 279, 842, 315, 198, 1820, 11349, 5942, 892, 11, 433, 649, 387, 20268, 304, 10054, 24671, 92825, 323, 198, 17249, 311, 11113, 552, 304, 279, 1890, 1648, 439, 10054, 374, 3779, 13, 1472, 1101, 649, 31030, 198, 72408, 23661, 304, 7041, 279, 1890, 1648, 53350, 650, 198, 791, 3744, 315, 350, 729, 198, 644, 420, 961, 662, 662, 662, 1115, 961, 19089, 5899, 14134, 4691, 4860, 922, 198, 8783, 10332, 323, 11113, 552, 13, 358, 1101, 19678, 499, 311, 5899, 26390, 323, 198, 83571, 4893, 430, 527, 19937, 449, 81115, 11, 779, 499, 649, 1304, 198, 19643, 701, 65959, 323, 11113, 552, 3854, 279, 1455, 8147, 21004, 6487, 2943, 220, 777, 198, 33787, 93720, 53763, 24271, 198, 9274, 22410, 10332, 323, 51825, 552, 198, 644, 1115, 15957, 198, 25274, 9498, 23661, 323, 11113, 648, 11429, 198, 12362, 65959, 323, 11113, 552, 369, 54767, 3135, 198, 23485, 287, 279, 2917, 1413, 13736, 315, 14098, 323, 24822, 198, 8586, 358, 4320, 279, 5899, 1455, 14134, 4691, 4860, 922, 198, 8783, 10332, 323, 11113, 552, 13, 578, 11503, 311, 1521, 4860, 1520, 311, 198, 8846, 268, 701, 6975, 16029, 922, 279, 3249, 323, 279, 1268, 315, 682, 198, 1820, 13548, 5627, 311, 5376, 2890, 555, 52913, 1521, 2324, 7058, 40967, 9151, 21662, 1139, 701, 10173, 13, 3639, 1676, 384, 279, 39195, 315, 22410, 1238, 198, 438, 51825, 552, 30, 1226, 6865, 264, 2763, 922, 5219, 315, 79049, 315, 26390, 323, 198, 83571, 4893, 13, 8595, 527, 779, 1690, 2890, 15749, 84388, 430, 198, 906, 636, 264, 3738, 1396, 315, 1124, 1475, 1938, 30, 1628, 1148, 374, 430, 198, 4174, 13971, 30, 10771, 311, 279, 3907, 315, 14972, 753, 49741, 40160, 198, 14149, 32803, 320, 2185, 62123, 78351, 718, 12871, 14, 372, 318, 14, 14239, 2320, 88, 32803, 14, 7026, 8244, 11, 584, 198, 5562, 8343, 810, 1109, 8254, 79049, 315, 26390, 323, 24822, 107216, 20375, 311, 3116, 26390, 323, 520, 3325, 33595, 71831, 588, 24822, 2001, 7446, 1606, 264, 198, 12156, 15652, 1054, 8823, 82, 8108, 5326, 315, 5370, 19338, 1778, 198, 300, 9572, 11, 33048, 11, 4851, 8624, 11, 12943, 11, 55652, 11, 51643, 345, 12214, 1299, 5367, 17699, 323, 37098, 292, 360, 10934, 2029, 763, 5369, 102305, 43842, 4522, 14098, 323, 36581, 23730, 43154, 5326, 315, 198, 359, 38128, 4785, 8895, 49216, 3861, 220, 23, 12, 9933, 9168, 315, 36581, 23661, 5727, 2380, 311, 198, 35124, 79049, 315, 24822, 13, 3861, 220, 23, 12, 9933, 9168, 315, 36581, 198, 57966, 648, 5727, 1403, 311, 2380, 79049, 315, 36581, 13, 3639, 529, 274, 279, 423, 14657, 665, 346, 1990, 198, 63704, 10332, 323, 51825, 552, 30, 435, 68998, 323, 24822, 527, 1903, 709, 315, 927, 220, 1135, 3346, 3090, 345, 4291, 33595, 71831, 655, 11, 67732, 11, 323, 37493, 3339, 709, 279, 1023, 198, 5260, 13, 3277, 499, 23661, 11, 499, 8821, 279, 3090, 11, 902, 198, 13676, 264, 3544, 21801, 320, 8248, 539, 682, 8, 315, 279, 37493, 505, 198, 1820, 33595, 71831, 655, 323, 67732, 13, 1472, 1522, 279, 24822, 1555, 264, 198, 11432, 14019, 304, 279, 10479, 13296, 323, 555, 279, 5457, 315, 38960, 42742, 198, 56950, 264, 14351, 11, 23661, 374, 28532, 323, 264, 27402, 315, 9235, 64188, 374, 198, 2119, 2258, 26214, 13, 66851, 374, 8831, 369, 701, 2547, 311, 21552, 198, 28753, 433, 3250, 1431, 6782, 33595, 71831, 655, 477, 62345, 13, 1115, 3727, 433, 198, 276, 9250, 7172, 369, 60052, 323, 61987, 287, 13, 51825, 552, 527, 1903, 449, 264, 14812, 2001, 6118, 14098, 477, 36581, 198, 8783, 560, 2001, 323, 279, 4459, 14098, 477, 36581, 320, 13284, 11, 33595, 71831, 655, 345, 7063, 34658, 349, 11, 323, 37493, 35539, 570, 1115, 3445, 430, 994, 499, 198, 98427, 264, 11113, 648, 11, 499, 3207, 16558, 279, 2860, 37493, 1766, 304, 198, 1820, 23661, 323, 279, 64188, 3235, 449, 279, 33595, 71831, 655, 11, 902, 6835, 499, 264, 198, 2118, 9054, 863, 8430, 323, 274, 3689, 171, 71831, 288, 701, 34906, 5129, 13, 3053, 358, 2175, 279, 26823, 6401, 39195, 198, 4291, 51825, 552, 439, 358, 2175, 1448, 8019, 63704, 1238, 30, 11995, 11113, 552, 323, 65959, 527, 9498, 323, 20331, 171, 71831, 16158, 311, 701, 198, 2664, 11, 719, 304, 10284, 2204, 5627, 13, 44493, 11, 65959, 323, 198, 57966, 552, 1903, 505, 5933, 26390, 323, 24822, 1520, 8454, 198, 55437, 4907, 323, 5510, 279, 2547, 16595, 37493, 2737, 56067, 345, 55911, 38925, 11, 34072, 11, 37555, 783, 332, 32930, 11, 323, 13128, 13, 95392, 198, 3696, 15872, 15301, 279, 37143, 8335, 323, 27651, 5129, 1109, 8579, 21662, 198, 269, 4384, 49236, 30303, 43402, 13, 51825, 552, 3493, 682, 279, 7718, 37493, 323, 198, 12989, 783, 332, 32930, 3235, 449, 279, 60052, 323, 39086, 7058, 265, 1072, 6253, 33595, 71831, 655, 1606, 814, 3207, 1903, 505, 279, 4459, 14098, 477, 198, 83571, 481, 13, 11730, 41572, 33595, 71831, 655, 70270, 1523, 74502, 320, 28936, 499, 2733, 198, 9054, 5129, 705, 29260, 11660, 24032, 323, 62186, 11, 323, 8779, 198, 5957, 279, 22852, 1887, 13, 9925, 337, 41572, 33595, 71831, 655, 5825, 20155, 304, 279, 198, 267, 1786, 323, 374, 3062, 311, 279, 27344], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in the area \nbetween the two heels of the hand).Dos an D Don\u2019ts\n\ue045  start out gently, maintaining  \neye contact as you work to \ncheck that you are causing no \npain. Be aware of how long you \nhave worked. \ue045  don\u2019t overwork the hand or \nwork too long. Be careful not to \npull too hard on the fingers or \nturn the hand too much. to relax  the hands  even more, apply the squeeze \ntechnique on each hand. Repeat several times.the squeeze (self-help)hand concerns 329Typing\nIn our technological world, hands get little rest \nas we rely increasingly on computers and \nelectronic gadgets for work and play. Overuse \nof computer keyboards can lead to symptoms \n1Rest your hand on the palm \nof the receiver\u2019s hand. Press \ndown with the heel of your hand. Hold for several seconds.relaxing the hands\nThe thumb is involved in half of the hand\u2019s activities, and if it feels \ntense and strained, the whole hand may be affected. To help reduce \nthe strain in a friend or relative\u2019s hand, try the following relaxation \ntechniques. Once you\u2019ve worked the hand in the four directions \ndescribed, consider which movement showed the most stress. See \nthe technique at right to work on your own hand. 2Now press down gently on \nthe top of the hand with  \nthe heel of your hand. Hold for \nseveral seconds. 3Rest your palm on top of  \nthe receiver\u2019s hand and curl \nyour fingers around the edge of \nthe hand. Gently pull upward  \nwith your fingers.4Now curl your thumb \naround the other edge of  \nthe hand and pull upward while \npressing down with your fingers. Hold for several seconds. self-help strategy\n1Gently pull your thumb. Turn \nit first in a clockwise and \nthen a counterclockwise direction. Repeat on each digit in turn. 2Now apply the side-to-side \nmovement to each finger. Hold each finger as shown. Gently \nmove the joint from side to side. happy thumbs\ntext messaging and electronic \ngames have introduced a new type \nof challenge for the thumb. keep \nyour thumbs happy by reducing the \ndemands on them, resting them between bouts of use. pay attention \nto all activities that strain your \nthumb and consider their impact.of carpal tunnel syndrome (see opposite), while \nusing mini-keyboards on cellular phones and \nelectronic games overtaxes the thumb. The \nexercises below can relax the hands.To help you access information,  \nthis chapter couples the reflexology map with \nappropriate techniques. It is sometimes convenient \nto target your technique application to a \ncorresponding part of the body rather than \nsearching for a disorder game plan or embarking \non a whole session. Here you\u2019re given a location \nchart for each part of the body, pinpointing the \nreflex area on the foot and hand. In addition, you\u2019ll \nfind techniques to target the reflected part of the \nbody. Illustrated are techniques to work with \nanother\u2019s hand or foot as well as your own.ChartsChapter 8332 summary treatment chartsFoot   thumb-walk down each toe, \nmaking several passes (see p85). Foot, self help   thumb-walk up each \nof the toes (see p109). Hand, self help   Finger-walk across \nthumb and \ufb01ngers (see pp146\u2013147). Hand   make thumb-walking passes \nacross thumb and fingers (see p127). head/Brain/ sinuses \nThe left side of the head and brain, and the left sinuses are re\ufb02ected in \nthe \ufb01rst segments of the toes of the left foot and \ufb01ngers of the left hand. The charts\nThis section is designed to enable you to quickly find the appropriate \ntechnique for working a particular part of the body. In the following pages, \nbody organs and areas are ordered from the head down. First find the area you \nwant to work, then decide whether you\u2019re working on another person or on \nyourself, and also whether you will be applying technique to the foot or the \nhand. Identify the appropriate picture and apply the technique. How to use these charts\nFor fuller instructions on how to apply a \ntechnique to another person refer to pp72-\n107 if you are working on the feet or  \npp122-141 if you are working on the hands. For self-help instructions, see pp108-121 for how to work on your own feet or pp158-177 \nfor how to work on your own hands. For \nstep-by-step instructions on using the basic \ntechniques, such as thumb-walking  \nand finger-walking, see pp72\u201377. head/Brain\nsinuses\nhead/Brain/\nsinusesthe charts 333Foot   hold the pad of the foot down as \nyou thumb-walk (see pp86\u201387). eye/inner ear/ear\nThe base of the toes of the left foot and the base of the \ufb01ngers of the left \nhand relate to the left eye, inner ear, and ear. Foot, self-help  apply a gentle pinch to \nthe webbings between toes (see p110). Hand, self-help  Gently pinch the \nwebbings between \ufb01ngers (see p150). Hand   Pinch the webbings between the \nfingers gently several times (see p131). Foot  apply the hook and back-up \ntechnique to the big toe (see p84). Pituitary \nThe center of the left big toe and the center of the left thumb correspond \nto the left part of the pituitary gland. Foot, self-help  use your index \ufb01nger \nto hook and back-up (see p108). Hand, self-help  use the index \ufb01nger \nto hook and back-up (see p146). Hand  apply the hook and back-up \ntechnique to the thumb (see p126). Pituitary\ngland\neyeeye\near\nearPituitary\ngland\ninner earinner ear334 summary treatment chartsFoot   use the thumb-walking technique \nto work the areas (see pp84\u201385).neck/throat/thyroid/ Parathyroid \nThe thyroid and parathyroid glands are reflected on the thumbs and big \ntoes, while the neck and throat are reflected on each toe and digit. Foot, self-help thumb-walk, making a \nseries of passes (see pp108\u2013109). Hand, self-help use \ufb01nger-walking to \nwork your own hand (see p146).Hand  thumb-walk across the areas in \na series of passes (see pp126\u2013127). Foot  thumb-walk across the top of \neach toe, making several passes.Foot, self-help  make several thumb-\nwalking passes across each toe (p116). Hand, self-help  apply thumb-walking \nacross the thumb and fingers (p155). Hand   thumb-walk across the thumb \nand each finger (see p135) Face/teeth  \nBands that run across the tops of each toe and across the tops of the \nthumb and each finger correspond to the face and teeth. thyroid/\nParathyroid\nneck/throat\nneck/\nthroatthyroid/\nParathyroidteethFace\nteeth\nFacethe charts 335Foot  make a series of thumb-walking \npasses up the foot (see p88). heart\nThe ball of the foot below the big toe and the palm below the thumb \nre\ufb02ect the heart, which lies predominantly on the body\u2019s left side. Foot, self-help  thumb-walk through \nthe area in a series of passes (see p111). Hand, self-help  apply the \ufb01nger- \nwalking technique (see p150). Hand  hold the \ufb01ngers back and \nthumb-walk (see p130). Foot  thumb-walk up each part of the \nball of the foot (see pp88\u201389).chest/lun G/uPPer Back \nThe ball of the left foot and upper palm of the left hand re\ufb02ect the chest, \nlung, and upper back of the body\u2019s left side. Foot, self-help roll the foot-roller over \nthe ball of your foot (see p63). Hand, self-help  thumb-walk up your \npalm in a series of passes (see p156). Hand  hold the fingers back and \nthumb-walk up the palm (see p130).chest/lung/\nupper back\nchest/lungsupper back\nheart\nheart336 summary treatment chartsFoot  hold the toes back and thumb-\nwalk through the area (see p88). solar Plexus \nThe ball of the left foot and the webbing of the palm of the left hand \ncorrespond to the left side of the solar plexus. Foot, self-help  stretch the toes back \nand thumb-walk (see p111). Hand, self-help  Pinch the webbing of \nthe hand several times each. Hand  thumb-walk on both sides of \nthe hand, pressing into the webbing.Foot   hold the toes back as you thumb- \nwalk up the shoulder area (see p88).Foot, self-help  tilt your foot to the \noutside and roll the roller (see p163). Hand, self-help  apply the thumb- \nwalking technique (see p150). Hand  hold the fingers back while you \nthumb-walk (see p130). shoulder  \nThe left shoulder corresponds to an area just below the little toe of the \nleft foot and little \ufb01nger of the left hand. shoulder\nsolar plexus\nsolar plexusshoulderthe charts 337Foot ", "token_ids": [304, 279, 3158, 720, 42967, 279, 1403, 34460, 315, 279, 1450, 570, 85443, 459, 423, 4418, 1431, 82, 198, 170, 223, 227, 220, 1212, 704, 30373, 11, 20958, 2355, 19494, 3729, 439, 499, 990, 311, 720, 2071, 430, 499, 527, 14718, 912, 720, 92724, 13, 2893, 8010, 315, 1268, 1317, 499, 720, 19553, 6575, 13, 101274, 223, 227, 220, 1541, 1431, 927, 1816, 279, 1450, 477, 720, 1816, 2288, 1317, 13, 2893, 16994, 539, 311, 720, 24335, 2288, 2653, 389, 279, 19779, 477, 720, 413, 279, 1450, 2288, 1790, 13, 311, 12234, 220, 279, 6206, 220, 1524, 810, 11, 3881, 279, 37663, 720, 26522, 2428, 389, 1855, 1450, 13, 45901, 3892, 3115, 42901, 37663, 320, 726, 50570, 8, 10888, 10742, 220, 18196, 13129, 287, 198, 644, 1057, 30116, 1917, 11, 6206, 636, 2697, 2800, 720, 300, 584, 17631, 15098, 389, 19002, 323, 720, 19493, 8535, 54475, 369, 990, 323, 1514, 13, 6193, 817, 720, 1073, 6500, 71402, 649, 3063, 311, 13803, 720, 16, 12698, 701, 1450, 389, 279, 33552, 720, 1073, 279, 14291, 753, 1450, 13, 8612, 720, 2996, 449, 279, 35428, 315, 701, 1450, 13, 23588, 369, 3892, 6622, 35224, 710, 287, 279, 6206, 198, 791, 25015, 374, 6532, 304, 4376, 315, 279, 1450, 753, 7640, 11, 323, 422, 433, 11321, 720, 83, 1137, 323, 73779, 11, 279, 4459, 1450, 1253, 387, 11754, 13, 2057, 1520, 8108, 720, 1820, 26800, 304, 264, 4333, 477, 8844, 753, 1450, 11, 1456, 279, 2768, 43685, 720, 26522, 8467, 13, 9843, 499, 4070, 6575, 279, 1450, 304, 279, 3116, 18445, 720, 5919, 17890, 11, 2980, 902, 7351, 8710, 279, 1455, 8631, 13, 3580, 720, 1820, 15105, 520, 1314, 311, 990, 389, 701, 1866, 1450, 13, 220, 17, 7184, 3577, 1523, 30373, 389, 720, 1820, 1948, 315, 279, 1450, 449, 2355, 1820, 35428, 315, 701, 1450, 13, 23588, 369, 720, 325, 17998, 6622, 13, 220, 18, 12698, 701, 33552, 389, 1948, 315, 2355, 1820, 14291, 753, 1450, 323, 14284, 720, 22479, 19779, 2212, 279, 6964, 315, 720, 1820, 1450, 13, 480, 4501, 6958, 40872, 2355, 4291, 701, 19779, 13, 19, 7184, 14284, 701, 25015, 720, 20019, 279, 1023, 6964, 315, 2355, 1820, 1450, 323, 6958, 40872, 1418, 720, 1911, 287, 1523, 449, 701, 19779, 13, 23588, 369, 3892, 6622, 13, 659, 50570, 8446, 198, 16, 38, 4501, 6958, 701, 25015, 13, 12268, 720, 275, 1176, 304, 264, 66770, 323, 720, 3473, 264, 1797, 3035, 1039, 4583, 5216, 13, 45901, 389, 1855, 16099, 304, 2543, 13, 220, 17, 7184, 3881, 279, 3185, 4791, 25034, 720, 62274, 311, 1855, 14654, 13, 23588, 1855, 14654, 439, 6982, 13, 480, 4501, 720, 3479, 279, 10496, 505, 3185, 311, 3185, 13, 6380, 57949, 198, 1342, 30622, 323, 14683, 720, 35668, 617, 11784, 264, 502, 955, 720, 1073, 8815, 369, 279, 25015, 13, 2567, 720, 22479, 57949, 6380, 555, 18189, 279, 720, 28531, 2914, 389, 1124, 11, 41219, 1124, 1990, 96271, 315, 1005, 13, 2343, 6666, 720, 998, 682, 7640, 430, 26800, 701, 720, 26091, 323, 2980, 872, 5536, 10440, 1841, 19866, 26711, 28439, 320, 4151, 14329, 705, 1418, 720, 985, 13726, 16569, 19826, 389, 35693, 18084, 323, 720, 19493, 8535, 3953, 927, 18081, 288, 279, 25015, 13, 578, 720, 327, 48815, 3770, 649, 12234, 279, 6206, 3354, 1520, 499, 2680, 2038, 11, 2355, 576, 12735, 21961, 279, 33766, 2508, 2472, 449, 720, 29228, 12823, 13, 1102, 374, 7170, 17125, 720, 998, 2218, 701, 15105, 3851, 311, 264, 720, 6133, 6961, 287, 961, 315, 279, 2547, 4856, 1109, 720, 1874, 287, 369, 264, 19823, 1847, 3197, 477, 8126, 34552, 720, 263, 264, 4459, 3882, 13, 5810, 499, 3207, 2728, 264, 3813, 720, 16320, 369, 1855, 961, 315, 279, 2547, 11, 67638, 287, 279, 720, 1116, 2635, 3158, 389, 279, 4579, 323, 1450, 13, 763, 5369, 11, 499, 4805, 720, 3990, 12823, 311, 2218, 279, 27000, 961, 315, 279, 720, 2664, 13, 71161, 527, 12823, 311, 990, 449, 720, 43063, 753, 1450, 477, 4579, 439, 1664, 439, 701, 1866, 6487, 7183, 26072, 220, 22904, 17, 12399, 6514, 27223, 42920, 256, 25015, 2695, 1727, 1523, 1855, 31316, 11, 720, 28936, 3892, 16609, 320, 4151, 281, 5313, 570, 15819, 11, 659, 1520, 256, 25015, 2695, 1727, 709, 1855, 720, 1073, 279, 45713, 320, 4151, 281, 7743, 570, 8704, 11, 659, 1520, 256, 63961, 2695, 1727, 4028, 720, 26091, 323, 33595, 71831, 983, 388, 320, 4151, 12086, 10465, 4235, 10288, 570, 8704, 256, 1304, 25015, 2695, 30855, 16609, 720, 582, 2177, 25015, 323, 19779, 320, 4151, 281, 6804, 570, 2010, 14, 66177, 14, 7589, 4881, 720, 791, 2163, 3185, 315, 279, 2010, 323, 8271, 11, 323, 279, 2163, 7589, 4881, 527, 312, 171, 120912, 1599, 304, 720, 1820, 33595, 71831, 59125, 21282, 315, 279, 45713, 315, 279, 2163, 4579, 323, 33595, 71831, 983, 388, 315, 279, 2163, 1450, 13, 578, 27223, 198, 2028, 3857, 374, 6319, 311, 7431, 499, 311, 6288, 1505, 279, 8475, 720, 26522, 2428, 369, 3318, 264, 4040, 961, 315, 279, 2547, 13, 763, 279, 2768, 6959, 11, 720, 2664, 36853, 323, 5789, 527, 11713, 505, 279, 2010, 1523, 13, 5629, 1505, 279, 3158, 499, 720, 53757, 311, 990, 1174, 1243, 10491, 3508, 499, 3207, 3318, 389, 2500, 1732, 477, 389, 720, 22479, 726, 11, 323, 1101, 3508, 499, 690, 387, 19486, 15105, 311, 279, 4579, 477, 279, 720, 10888, 13, 65647, 279, 8475, 6945, 323, 3881, 279, 15105, 13, 2650, 311, 1005, 1521, 27223, 198, 2520, 88018, 11470, 389, 1268, 311, 3881, 264, 720, 26522, 2428, 311, 2500, 1732, 8464, 311, 12086, 5332, 7058, 7699, 422, 499, 527, 3318, 389, 279, 7693, 477, 2355, 604, 8259, 12, 9335, 422, 499, 527, 3318, 389, 279, 6206, 13, 1789, 659, 50570, 11470, 11, 1518, 12086, 6640, 12, 7994, 369, 1268, 311, 990, 389, 701, 1866, 7693, 477, 12086, 11286, 12, 11242, 720, 2000, 1268, 311, 990, 389, 701, 1866, 6206, 13, 1789, 720, 9710, 14656, 30308, 11470, 389, 1701, 279, 6913, 720, 26522, 8467, 11, 1778, 439, 25015, 2695, 30855, 2355, 438, 14654, 2695, 30855, 11, 1518, 12086, 5332, 4235, 2813, 13, 2010, 14, 66177, 198, 16319, 4881, 198, 2025, 14, 66177, 6018, 16319, 817, 267, 383, 27223, 220, 8765, 42920, 256, 3412, 279, 11262, 315, 279, 4579, 1523, 439, 720, 9514, 25015, 2695, 1727, 320, 4151, 12086, 4218, 4235, 4044, 570, 8071, 14, 4481, 2487, 14, 686, 198, 791, 2385, 315, 279, 45713, 315, 279, 2163, 4579, 323, 279, 2385, 315, 279, 33595, 71831, 983, 388, 315, 279, 2163, 720, 10888, 29243, 311, 279, 2163, 8071, 11, 9358, 2487, 11, 323, 2487, 13, 15819, 11, 659, 50570, 220, 3881, 264, 22443, 50346, 311, 720, 1820, 3566, 65, 826, 1990, 45713, 320, 4151, 281, 5120, 570, 8704, 11, 659, 50570, 220, 480, 4501, 50346, 279, 720, 2984, 65, 826, 1990, 33595, 71831, 983, 388, 320, 4151, 281, 3965, 570, 8704, 256, 17929, 331, 279, 3566, 65, 826, 1990, 279, 720, 69, 14437, 30373, 3892, 3115, 320, 4151, 281, 9263, 570, 15819, 220, 3881, 279, 9903, 323, 1203, 5352, 720, 26522, 2428, 311, 279, 2466, 31316, 320, 4151, 281, 5833, 570, 40079, 3159, 661, 720, 791, 4219, 315, 279, 2163, 2466, 31316, 323, 279, 4219, 315, 279, 2163, 25015, 8024, 720, 998, 279, 2163, 961, 315, 279, 20428, 3159, 661, 67169, 13, 15819, 11, 659, 50570, 220, 1005, 701, 1963, 33595, 71831, 65167, 720, 998, 9903, 323, 1203, 5352, 320, 4151, 281, 6640, 570, 8704, 11, 659, 50570, 220, 1005, 279, 1963, 33595, 71831, 65167, 720, 998, 9903, 323, 1203, 5352, 320, 4151, 281, 10465, 570, 8704, 220, 3881, 279, 9903, 323, 1203, 5352, 720, 26522, 2428, 311, 279, 25015, 320, 4151, 281, 9390, 570, 40079, 3159, 661, 198, 70, 1974, 198, 19494, 19494, 198, 686, 198, 686, 47, 275, 3159, 661, 198, 70, 1974, 198, 4481, 2487, 4481, 2487, 17153, 12399, 6514, 27223, 42920, 256, 1005, 279, 25015, 2695, 30855, 15105, 720, 998, 990, 279, 5789, 320, 4151, 12086, 5833, 4235, 5313, 570, 63440, 21071, 18283, 21071, 88, 1607, 14, 4366, 19682, 1607, 720, 791, 54060, 323, 1370, 19682, 1607, 82375, 527, 27000, 389, 279, 57949, 323, 2466, 720, 998, 288, 11, 1418, 279, 13272, 323, 28691, 527, 27000, 389, 1855, 31316, 323, 16099, 13, 15819, 11, 659, 50570, 25015, 2695, 1727, 11, 3339, 264, 720, 20473, 315, 16609, 320, 4151, 12086, 6640, 4235, 7743, 570, 8704, 11, 659, 50570, 1005, 33595, 71831, 65167, 2695, 30855, 311, 720, 1816, 701, 1866, 1450, 320, 4151, 281, 10465, 570, 2367, 220, 25015, 2695, 1727, 4028, 279, 5789, 304, 720, 64, 4101, 315, 16609, 320, 4151, 12086, 9390, 4235, 6804, 570, 15819, 220, 25015, 2695, 1727, 4028, 279, 1948, 315, 720, 9739, 31316, 11, 3339, 3892, 16609, 1006, 1944, 11, 659, 50570, 220, 1304, 3892, 25015, 7058, 81749, 16609, 4028, 1855, 31316, 320, 79, 8027, 570, 8704, 11, 659, 50570, 220, 3881, 25015, 2695, 30855, 720, 582, 2177, 279, 25015, 323, 19779, 320, 79, 9992, 570, 8704, 256, 25015, 2695, 1727, 4028, 279, 25015, 720, 438, 1855, 14654, 320, 4151, 281, 8878, 8, 19109, 14, 668, 774, 2355, 33, 2914, 430, 1629, 4028, 279, 33522, 315, 1855, 31316, 323, 4028, 279, 33522, 315, 279, 720, 26091, 323, 1855, 14654, 8024, 311, 279, 3663, 323, 18311, 13, 54060, 6018, 4368, 19682, 1607, 198, 63440, 21071, 18283, 198, 63440, 6018, 87164, 27520, 1607, 6018, 4368, 19682, 1607, 668, 774, 16680, 198, 668, 774, 198, 29802, 19030, 27223, 220, 16596, 42920, 220, 1304, 264, 4101, 315, 25015, 2695, 30855, 720, 95423, 709, 279, 4579, 320, 4151, 281, 2421, 570, 4851, 198, 791, 5041, 315, 279, 4579, 3770, 279, 2466, 31316, 323, 279, 33552, 3770, 279, 25015, 720, 265, 171, 120912, 440, 279, 4851, 11, 902, 15812, 47904, 389, 279, 2547, 753, 2163, 3185, 13, 15819, 11, 659, 50570, 220, 25015, 2695, 1727, 1555, 720, 1820, 3158, 304, 264, 4101, 315, 16609, 320, 4151, 281, 5037, 570, 8704, 11, 659, 50570, 220, 3881, 279, 33595, 71831, 65167, 12, 720, 81749, 15105, 320, 4151, 281, 3965, 570, 8704, 220, 3412, 279, 33595, 71831, 983, 388, 1203, 323, 720, 26091, 2695, 1727, 320, 4151, 281, 5894, 570, 15819, 220, 25015, 2695, 1727, 709, 1855, 961, 315, 279, 720, 4047, 315, 279, 4579, 320, 4151, 12086, 2421, 4235, 4578, 570, 27417, 13631, 359, 480, 34666, 47, 3976, 6984, 720, 791, 5041, 315, 279, 2163, 4579, 323, 8582, 33552, 315, 279, 2163, 1450, 312, 171, 120912, 440, 279, 15489, 11, 720, 39049, 11, 323, 8582, 1203, 315, 279, 2547, 753, 2163, 3185, 13, 15819, 11, 659, 50570, 6638, 279, 4579, 12, 1496, 927, 720, 1820, 5041, 315, 701, 4579, 320, 4151, 281, 5495, 570, 8704, 11, 659, 50570, 220, 25015, 2695, 1727, 709, 701, 720, 79, 7828, 304, 264, 4101, 315, 16609, 320, 4151, 281, 10132, 570, 8704, 220, 3412, 279, 19779, 1203, 323, 720, 26091, 2695, 1727, 709, 279, 33552, 320, 4151, 281, 5894, 570, 27417, 13631, 2234, 6018, 13886, 1203, 198, 27417, 13631, 2234, 13066, 716, 1203, 198, 18207, 198, 18207, 17014, 12399, 6514, 27223, 42920, 220, 3412, 279, 45713, 1203, 323, 25015, 7058, 19599, 1555, 279, 3158, 320, 4151, 281, 2421, 570, 13238, 96832, 355, 720, 791, 5041, 315, 279, 2163, 4579, 323, 279, 3566, 7278, 315, 279, 33552, 315, 279, 2163, 1450, 720, 6133, 6961, 311, 279, 2163, 3185, 315, 279, 13238, 281, 2635, 355, 13, 15819, 11, 659, 50570, 220, 14841, 279, 45713, 1203, 720, 438, 25015, 2695, 1727, 320, 4151, 281, 5037, 570, 8704, 11, 659, 50570, 220, 17929, 331, 279, 3566, 7278, 315, 720, 1820, 1450, 3892, 3115, 1855, 13, 8704, 220, 25015, 2695, 1727, 389, 2225, 11314, 315, 720, 1820, 1450, 11, 26422, 1139, 279, 3566, 7278, 1006, 1944, 256, 3412, 279, 45713, 1203, 439, 499, 25015, 12, 720, 19599, 709, 279, 17308, 3158, 320, 4151, 281, 2421, 570, 42920, 11, 659, 50570, 220, 37300, 701, 4579, 311, 279, 720, 68090, 323, 6638, 279, 29551, 320, 4151, 281, 9892, 570, 8704, 11, 659, 50570, 220, 3881, 279, 25015, 12, 720, 81749, 15105, 320, 4151, 281, 3965, 570, 8704, 220, 3412, 279, 19779, 1203, 1418, 499, 720, 26091, 2695, 1727, 320, 4151, 281, 5894, 570, 17308, 2355, 791, 2163, 17308, 34310, 311, 459, 3158, 1120, 3770, 279, 2697, 31316, 315, 279, 720, 2414, 4579, 323, 2697, 33595, 71831, 65167, 315, 279, 2163, 1450, 13, 17308, 198, 82, 7569, 281, 2635, 355, 198, 82, 7569, 281, 2635, 355, 5562, 261, 1820, 27223, 220, 17609, 42920, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " take steps today to\nenhance my inner fire.T4  T H E  H E A R T  C H A K R A\nA n a h a t a\nELEMENT :  Air (V ayu)\nCOLOR:  Emerald Green\nMANTRA SOUND:  YUM\nSPECIAL HEAR T CHAKRA MANTRA:  Om mani padme hum\nhe fourth chakra is located in the heart center. It\u2019 s where matter and\nspirit meet. It m arks the halfway point, with three chakras belo w and\nthree above. This is a very imp ortant chakra indeed, as it\u2019 s o ur center of\nlove and connection. Here yo u transc end the confines of the lower chakras and move into a\ngreater awareness of living in dh arma, your righteous duty or vi rtuous path. Love flo ws from you. Y ou are peaceful, joyful, and compassi onate. Y our\nactions are no longer self-serving but are motivated by helping others\novercome suf fering. Anahata encompasses the heart center, lungs, arms, and hands. It also\nincludes the circulatory and lymphatic systems. The flow  of prana, or life force, is prominent in the fourth chak ra as the\nlungs reside here. Air flows in and out from the time you are bo rn until the\ntime you take yo ur last breath. T he strength of prana is regulated in part by\ncontrol of the breath. The mind, in turn, remains calm or becomes agitated\nbased o n your ability to regulate your breath. The slower  and more\ncontrolled your breath become s, the calmer your mind. A faster, erraticbreathing pattern  gives way to rapid, disor ganized thought, which can lead\nto an xiety, panic, and even psychosis. A panic attack cannot manifest in the\npresence of a calm, even, and steady breath. The Ana hata chakra is also whe re your deepest heartfelt desires reside. While you have desires that em anate from the second and third chakras,\nfourth chakra desires are deeper and more profound, with a greater spiritual\nquality to them. T wo A yurvedic doshas are predo minant in the fourth chakra: Ka pha and\nV ata. Th e main seat of the Kapha dosha is in and around the chest,\nincluding the stomach, lungs, heart, bronchial passages, and mucus\nmembranes that line the respiratory system. V ata, too, has a main role in the\nfourth ch akra as  the chakra\u2019 s element is air, one of the components of V ata. The sense of touch and the sense or gan skin are both integral parts of the\nV ata do sha and the fourth chakra. Also, V ata\u2019 s subdosha, prana vata,\nlocated in the heart and lungs, is responsible for the upward flow of air. The gunas ruling the fourth chakra are rajas and sattva. The color we attribute to the heart chakra is emerald green. The mantra,\nor bija (seed) sound, we vocalize for the fourth chakra is YUM. Fourth Chakra Ailments\nWhile im balances in any of th e chakras can create disease, t hose in the\nheart chakra can cause major, life-threatening diseases. Mind, body, and\nspirit are intimately linked, and the anatomical region of the heart chakra\ngoverns major life-sustaining bodily systems. Among them are respiration\nand hea rt health, which is why I encourage you to make certa in that you\nkeep the heart chakra open and aligned. In th e United St ates, heart disease\nis  the number one cause of death, and respiratory disease is the third. Ailments of the fourth chakra in clude heart disease, lung disease, blood\npressure issues, thymus problems, vascular problems, respiratory and\ncirculatory problems, and breast problems such as breast cancer. Fourth Chakra Energy\nThe English translation for the Sanskrit word Anahata, \u201cunstruck\u201d or\n\u201cunhurt,\u201d embodies perfectly the ener gy of the fourth chakra. Love, theemotion of the f ourth chakra, can be vague and dif ficult to understand in its\nfullest sense. Y ou can say in the  same thought, \u201cI love chocolate and I love\nmy mom,\u201d but love of those tw o things has dif ferent meanings. Loss of\nchocolate may not generate the same reaction as loss of your mother, yet\nyou can  use the same word to describe the emotion you feel  about both\nthings. The fourth chakra bridges matte r and spirit, and we begin to ex perience\na more altruistic form of love that only grows with great er spiritual\nawareness. In the first three chakras, love is mostly motivated  by having\nneeds met. The first chakra meaning of love is \u201cI love so I can get my needs\nmet.\u201d Second chakra love is \u201cI love so the other will love me back.\u201d Third\nchakra l ove is \u201cI love so othe rs can recognize I\u2019m a good person and\ntherefore I\u2019m able to love myself.\u201d These are all stages of development in\nlove and not in herently wrong,  but they can be immature expressions of\nlove. Growing in spiritual maturity, w hen you reach the fourth chakra, love\ncomes fr om a less conditional source. Y ou learn to love regardless of being\nhurt and regardless of whether others meet your needs all the time. Y ou love\nbecause you know that, like ho nesty, learned in the third chak ra, love is a\nhigher vibrational frequency that will lead you to greater authenticity. A young  child being reprimand ed will often say to her parent, \u201cI hate\nyou, Mommy! I hate you, Da ddy!\u201d A parent operating from the fourth\nchakra r esponds not with hatred but with love. The greatest spiritual leaders\nof the past alway s responded with love in the presence of hate. Jesus said to\nGod while being crucified, \u201cFather, for give  them, for they know not what\nthey do.\u201d  Mahatma Gandhi for gave those who oppressed him. Nelson\nMandela for gav e those who imp risoned him for twenty-seven years. These\nexamples embo dy the true m eaning of Anahata. Despite being hurt\nphysically, mentally, and emot ionally, they did not allow the hatred to\npenetrate their hearts. A pe rson in four th chakra ener gy, who is \u201cunstruck,\u201d experiences strikes\nfrom oth ers but without the marks of being struck. That is pow erful. Their\nsense of  worth, well-being, and  ability to love is no longer m easured by\nexternal forces. The love from within radiates outward.Our Societal Relationship with the Fourth Chakra\nThe form  of love most often portrayed in the media is not the true form of\nlove from the fourth chakra. But we do have moments when we touch on\nthis love, often during times of crisis, when people make sacrifices to help\nothers. For example, after Hurricane Harvey damaged 203,000 homes  and\ncaused $ 180 bil lion in damage, federal emer gency workers rescued 10,000\npeople trapped under their homes or on the highways. American companies\npledged over $157 million  t ow ard recovery ef forts. A great n umber of other\npeople p oured money into charities such as the Red Cross to ai d the rescue\nand recovery ef forts. Outpou rings of love often take th e form of\nvolunteerism for those in need, and these acts of selflessness are an\nexpression of fourth chakra ener gy. However, on a societal level, the degree\nof consc iousness doesn\u2019 t consistently calibrate at the level of un conditional\nlove. T o help you fully grasp the dif ferent levels of love, I\u2019d like to share\ndefinitions of the word love  from concepts in Greek philosophy. While\nthere are  around seven dif ferent definitions of love in Greek, I w ill present a\nhandful to point out how our so cietal view of love relates to fourth chakra\nlove. Eros\nSociety today often defines love  in the way of passion and sexua l attraction. If you look at TV shows, movies, and advertising, the portraya l of love is\nabout immediate  satisfaction and passionate romance. Much of the draw to\nreality T V today is because of the display of eros and society\u2019 s attraction to\nit. E ros m ostly r epresents the first and second chakra ener gy of survival and\nprocreation. Philia\nDeep fri endship, brotherly bond s, and camaraderie all define the essence of\nphilia. This type of love represents goodwill to others for a cause or\npurpose. Much of society is built upon this kind of love. For example,people w ho serv e together in th e armed forces have a special bond; those\nwho attend the s ame schools, belong to the same fraternal or gan izations, or\nwork for  the same companies tend to get together for celebrations; and fans\nof the same sports teams bond with one another. Philia b onds are  formed\nthrough commu nity and connection and are important for society as a\nwhole, a s having  citizens who a re lovingly connected is better than having\nisol", "token_ids": [1935, 7504, 3432, 311, 198, 40967, 685, 856, 9358, 4027, 844, 19, 220, 350, 473, 469, 220, 473, 469, 362, 432, 350, 220, 356, 473, 362, 735, 432, 362, 198, 32, 308, 264, 305, 264, 259, 264, 198, 92854, 551, 220, 6690, 320, 53, 19432, 84, 340, 32043, 25, 220, 64196, 7997, 198, 23111, 20865, 85373, 25, 220, 816, 2864, 198, 50, 18857, 11947, 946, 350, 6969, 12173, 5726, 26819, 20865, 25, 220, 19116, 893, 72, 11262, 2727, 2854, 198, 383, 11999, 523, 52503, 374, 7559, 304, 279, 4851, 4219, 662, 1102, 529, 274, 1405, 5030, 323, 198, 86390, 3449, 13, 1102, 296, 802, 2857, 279, 42436, 1486, 11, 449, 2380, 523, 587, 13075, 1689, 78, 289, 323, 198, 28956, 3485, 13, 1115, 374, 264, 1633, 3242, 64609, 519, 523, 52503, 13118, 11, 439, 433, 529, 274, 297, 4433, 4219, 315, 198, 31153, 323, 3717, 13, 5810, 30596, 577, 42590, 842, 279, 91120, 315, 279, 4827, 523, 587, 13075, 323, 3351, 1139, 264, 198, 66335, 17985, 315, 5496, 304, 35196, 52705, 11, 701, 42805, 14523, 477, 3355, 17091, 9373, 1853, 13, 10919, 9943, 18090, 505, 499, 13, 816, 6033, 527, 26733, 11, 83212, 11, 323, 24653, 72, 389, 349, 13, 816, 1057, 198, 4109, 527, 912, 5129, 659, 87086, 719, 527, 27762, 555, 10695, 3885, 198, 2017, 2063, 56868, 282, 4776, 13, 1556, 1494, 460, 71010, 279, 4851, 4219, 1174, 45274, 11, 11977, 11, 323, 6206, 13, 1102, 1101, 198, 14866, 279, 4319, 38220, 323, 43745, 780, 6067, 13, 578, 6530, 220, 315, 550, 3444, 11, 477, 2324, 5457, 11, 374, 21102, 304, 279, 11999, 523, 587, 15473, 439, 279, 198, 75, 29222, 48383, 1618, 13, 6690, 28555, 304, 323, 704, 505, 279, 892, 499, 527, 712, 56939, 3156, 279, 198, 1712, 499, 1935, 30596, 4433, 1566, 11745, 13, 350, 568, 8333, 315, 550, 3444, 374, 35319, 304, 961, 555, 198, 2935, 315, 279, 11745, 13, 578, 4059, 11, 304, 2543, 11, 8625, 19858, 477, 9221, 945, 33337, 198, 31039, 297, 308, 701, 5845, 311, 37377, 701, 11745, 13, 578, 29493, 220, 323, 810, 198, 59707, 701, 11745, 3719, 274, 11, 279, 1652, 1195, 701, 4059, 13, 362, 10819, 1174, 95675, 21152, 44661, 5497, 220, 6835, 1648, 311, 11295, 11, 834, 269, 25893, 1534, 3463, 11, 902, 649, 3063, 198, 998, 459, 38690, 2676, 1174, 22743, 11, 323, 1524, 98147, 13, 362, 22743, 3440, 4250, 14794, 304, 279, 198, 74519, 315, 264, 19858, 11, 1524, 11, 323, 24981, 11745, 13, 578, 33238, 305, 460, 523, 52503, 374, 1101, 15240, 312, 701, 51621, 84211, 32097, 48383, 13, 6104, 499, 617, 32097, 430, 991, 459, 349, 505, 279, 2132, 323, 4948, 523, 587, 13075, 345, 35124, 339, 523, 52503, 32097, 527, 19662, 323, 810, 28254, 11, 449, 264, 7191, 18330, 198, 10692, 311, 1124, 13, 350, 24670, 362, 379, 80627, 292, 8924, 4752, 527, 864, 3055, 1332, 519, 304, 279, 11999, 523, 52503, 25, 23109, 117738, 323, 198, 53, 74576, 13, 666, 384, 1925, 10954, 315, 279, 735, 1366, 64, 8924, 4317, 374, 304, 323, 2212, 279, 15489, 345, 16564, 279, 23152, 11, 45274, 11, 4851, 11, 31071, 331, 532, 47869, 11, 323, 296, 38601, 198, 10759, 1347, 14997, 430, 1584, 279, 42631, 1887, 13, 650, 74576, 11, 2288, 11, 706, 264, 1925, 3560, 304, 279, 198, 35124, 339, 523, 17774, 969, 439, 220, 279, 523, 52503, 529, 274, 2449, 374, 3805, 1174, 832, 315, 279, 6956, 315, 650, 74576, 13, 578, 5647, 315, 5916, 323, 279, 5647, 477, 25893, 6930, 527, 2225, 26154, 5596, 315, 279, 198, 53, 74576, 656, 16249, 323, 279, 11999, 523, 52503, 13, 7429, 11, 650, 74576, 529, 274, 1207, 41625, 4317, 11, 550, 3444, 348, 460, 13801, 40563, 304, 279, 4851, 323, 45274, 11, 374, 8647, 369, 279, 40872, 6530, 315, 3805, 662, 578, 6166, 300, 17864, 279, 11999, 523, 52503, 527, 436, 67922, 323, 274, 1617, 6723, 13, 578, 1933, 584, 7180, 311, 279, 4851, 523, 52503, 374, 991, 25380, 6307, 13, 578, 68009, 345, 269, 23232, 64, 320, 23425, 8, 5222, 11, 584, 26480, 553, 369, 279, 11999, 523, 52503, 374, 816, 2864, 662, 36174, 921, 52503, 362, 321, 1392, 198, 8142, 737, 39954, 304, 904, 315, 270, 384, 523, 587, 13075, 649, 1893, 8624, 11, 259, 38600, 304, 279, 198, 18207, 523, 52503, 649, 5353, 3682, 1174, 2324, 62999, 19338, 13, 23754, 1174, 2547, 1174, 323, 198, 86390, 527, 96752, 10815, 11, 323, 279, 75893, 950, 5654, 315, 279, 4851, 523, 52503, 198, 70, 2017, 4511, 3682, 2324, 1355, 592, 2101, 48131, 6067, 13, 22395, 1124, 527, 594, 29579, 198, 438, 568, 64, 17091, 2890, 11, 902, 374, 3249, 358, 15253, 499, 311, 1304, 2847, 64, 304, 430, 499, 198, 13397, 279, 4851, 523, 52503, 1825, 323, 27210, 13, 763, 270, 384, 3723, 800, 520, 288, 11, 4851, 8624, 198, 285, 220, 279, 1396, 832, 5353, 315, 4648, 11, 323, 42631, 8624, 374, 279, 4948, 13, 362, 321, 1392, 315, 279, 11999, 523, 52503, 304, 1206, 799, 4851, 8624, 11, 21271, 8624, 11, 6680, 198, 47074, 4819, 11, 270, 1631, 355, 5435, 11, 64603, 5435, 11, 42631, 323, 198, 44398, 38220, 5435, 11, 323, 17659, 5435, 1778, 439, 17659, 9572, 662, 36174, 921, 52503, 12634, 198, 791, 6498, 14807, 369, 279, 15089, 88650, 3492, 1556, 1494, 460, 1174, 1054, 359, 496, 1983, 863, 477, 198, 2118, 359, 71, 5757, 2476, 95122, 14268, 279, 38556, 29720, 315, 279, 11999, 523, 52503, 13, 10919, 11, 279, 74453, 315, 279, 282, 1057, 339, 523, 52503, 11, 649, 387, 40146, 323, 1422, 282, 3951, 311, 3619, 304, 1202, 198, 1285, 60244, 5647, 13, 816, 6033, 649, 2019, 304, 279, 220, 1890, 3463, 11, 1054, 40, 3021, 18414, 323, 358, 3021, 198, 2465, 3450, 1174, 863, 719, 3021, 315, 1884, 4483, 297, 2574, 706, 1422, 18728, 306, 50800, 13, 25733, 315, 198, 331, 14136, 1253, 539, 7068, 279, 1890, 13010, 439, 4814, 315, 701, 6691, 1174, 3686, 198, 9514, 649, 220, 1005, 279, 1890, 3492, 311, 7664, 279, 20356, 499, 2733, 220, 922, 2225, 198, 58174, 13, 578, 11999, 523, 52503, 40073, 65257, 436, 323, 9090, 11, 323, 584, 3240, 311, 506, 824, 1873, 198, 64, 810, 93592, 4633, 1376, 315, 3021, 430, 1193, 28815, 449, 2294, 2781, 18330, 198, 20111, 2136, 13, 763, 279, 1176, 2380, 523, 587, 13075, 11, 3021, 374, 10213, 27762, 220, 555, 3515, 198, 56345, 2322, 13, 578, 1176, 523, 52503, 7438, 315, 3021, 374, 1054, 40, 3021, 779, 358, 649, 636, 856, 3966, 198, 4150, 2029, 10657, 523, 52503, 3021, 374, 1054, 40, 3021, 779, 279, 1023, 690, 3021, 757, 1203, 2029, 21530, 198, 331, 52503, 326, 297, 588, 374, 1054, 40, 3021, 779, 297, 1820, 10242, 649, 15641, 358, 4344, 264, 1695, 1732, 323, 198, 19041, 1348, 358, 4344, 3025, 311, 3021, 7182, 2029, 4314, 527, 682, 18094, 315, 4500, 304, 198, 31153, 323, 539, 304, 1077, 4501, 5076, 11, 220, 719, 814, 649, 387, 86525, 24282, 315, 198, 31153, 13, 60780, 304, 18330, 48261, 1174, 289, 48916, 499, 5662, 279, 11999, 523, 52503, 11, 3021, 198, 6716, 1448, 8019, 264, 2753, 35787, 2592, 13, 816, 6033, 4048, 311, 3021, 15851, 315, 1694, 198, 71, 5757, 323, 15851, 315, 3508, 3885, 3449, 701, 3966, 682, 279, 892, 13, 816, 6033, 3021, 198, 28753, 499, 1440, 430, 11, 1093, 11640, 23634, 88, 1174, 9687, 304, 279, 4948, 523, 587, 15473, 11, 3021, 374, 264, 198, 90447, 17358, 1697, 11900, 430, 690, 3063, 499, 311, 7191, 54348, 662, 362, 3995, 220, 1716, 1694, 312, 18375, 438, 1608, 690, 3629, 2019, 311, 1077, 2748, 11, 1054, 40, 12491, 198, 9514, 11, 22969, 2465, 0, 358, 12491, 499, 11, 14569, 294, 10470, 18319, 362, 2748, 10565, 505, 279, 11999, 198, 331, 52503, 436, 1560, 3595, 82, 539, 449, 35242, 719, 449, 3021, 13, 578, 12474, 18330, 6164, 198, 1073, 279, 3347, 453, 3195, 274, 16846, 449, 3021, 304, 279, 9546, 315, 12491, 13, 10811, 1071, 311, 198, 28622, 1418, 1694, 15131, 1908, 11, 1054, 62416, 1174, 369, 3041, 220, 1124, 11, 369, 814, 1440, 539, 1148, 198, 20670, 656, 2029, 220, 16566, 266, 1764, 48994, 369, 6688, 1884, 889, 67516, 1461, 13, 27562, 198, 44, 438, 8458, 369, 342, 402, 384, 1884, 889, 3242, 436, 3416, 291, 1461, 369, 17510, 79125, 1667, 13, 4314, 198, 52768, 991, 754, 14282, 279, 837, 296, 384, 44159, 315, 1556, 1494, 460, 13, 18185, 1694, 13194, 198, 42305, 2740, 1174, 34325, 1174, 323, 10382, 28772, 750, 1174, 814, 1550, 539, 2187, 279, 35242, 311, 198, 2821, 295, 7853, 872, 23492, 13, 362, 1069, 436, 942, 304, 3116, 270, 523, 52503, 38556, 29720, 1174, 889, 374, 1054, 359, 496, 1983, 2476, 11704, 23170, 198, 1527, 297, 339, 55495, 719, 2085, 279, 15785, 315, 1694, 17948, 13, 3011, 374, 7019, 2781, 1285, 13, 11205, 198, 98935, 315, 220, 5922, 11, 1664, 33851, 11, 323, 220, 5845, 311, 3021, 374, 912, 5129, 296, 2593, 3149, 555, 198, 21591, 8603, 13, 578, 3021, 505, 2949, 12164, 988, 52046, 95113, 42509, 22029, 33907, 449, 279, 36174, 921, 52503, 198, 791, 1376, 220, 315, 3021, 1455, 3629, 45877, 304, 279, 3772, 374, 539, 279, 837, 1376, 315, 198, 31153, 505, 279, 11999, 523, 52503, 13, 2030, 584, 656, 617, 14269, 994, 584, 5916, 389, 198, 576, 3021, 1174, 3629, 2391, 3115, 315, 11501, 11, 994, 1274, 1304, 58023, 311, 1520, 198, 59961, 13, 1789, 3187, 11, 1306, 38201, 34422, 20727, 220, 9639, 11, 931, 10632, 220, 323, 198, 936, 2656, 400, 220, 5245, 20934, 40132, 304, 5674, 11, 6918, 991, 261, 342, 2301, 7487, 45433, 220, 605, 11, 931, 198, 16455, 31691, 1234, 872, 10632, 477, 389, 279, 60395, 13, 3778, 5220, 198, 50185, 3640, 927, 400, 10895, 3610, 220, 259, 15941, 85009, 13654, 31469, 75652, 13, 362, 2294, 308, 220, 900, 315, 1023, 198, 16455, 281, 6033, 1171, 3300, 1139, 51371, 1778, 439, 279, 3816, 11511, 311, 16796, 294, 279, 17629, 198, 438, 13654, 31469, 75652, 13, 4470, 79, 283, 25562, 315, 3021, 3629, 1935, 270, 384, 1376, 315, 198, 12821, 42005, 2191, 369, 1884, 304, 1205, 11, 323, 1521, 14385, 315, 659, 33028, 527, 459, 198, 29199, 315, 11999, 523, 52503, 38556, 29720, 662, 4452, 1174, 389, 264, 59529, 2237, 11, 279, 8547, 198, 1073, 13902, 602, 788, 2136, 3250, 529, 259, 21356, 1652, 44192, 520, 279, 2237, 315, 653, 35787, 198, 31153, 13, 350, 297, 1520, 499, 7373, 34477, 279, 1422, 18728, 306, 5990, 315, 3021, 11, 358, 7070, 1093, 311, 4430, 198, 49663, 315, 279, 3492, 3021, 220, 505, 19476, 304, 18341, 19675, 662, 6104, 198, 19041, 527, 220, 2212, 8254, 1422, 18728, 306, 17931, 315, 3021, 304, 18341, 11, 358, 289, 5986, 3118, 264, 198, 10888, 1285, 311, 1486, 704, 1268, 1057, 779, 272, 3978, 278, 1684, 315, 3021, 36716, 311, 11999, 523, 52503, 198, 31153, 13, 469, 3714, 198, 50, 6180, 3432, 3629, 19170, 3021, 220, 304, 279, 1648, 315, 11939, 323, 1877, 4381, 326, 33464, 13, 1442, 499, 1427, 520, 6007, 5039, 11, 9698, 11, 323, 13172, 11, 279, 25920, 64, 326, 315, 3021, 374, 198, 9274, 14247, 220, 24617, 323, 25429, 30363, 13, 24191, 315, 279, 4128, 311, 198, 265, 2786, 350, 650, 3432, 374, 1606, 315, 279, 3113, 315, 43219, 323, 8396, 529, 274, 33464, 311, 198, 275, 13, 469, 27282, 296, 37996, 398, 436, 4248, 9773, 279, 1176, 323, 2132, 523, 52503, 38556, 29720, 315, 20237, 323, 198, 782, 38475, 13, 7302, 689, 198, 34564, 2698, 842, 5383, 11, 10868, 398, 11049, 274, 11, 323, 97686, 1013, 648, 682, 7124, 279, 28591, 315, 198, 764, 25045, 13, 1115, 955, 315, 3021, 11105, 82746, 311, 3885, 369, 264, 5353, 477, 198, 77763, 13, 24191, 315, 8396, 374, 5918, 5304, 420, 3169, 315, 3021, 13, 1789, 3187, 11, 16455, 289, 11640, 4958, 384, 3871, 304, 270, 384, 17903, 8603, 617, 264, 3361, 11049, 26, 1884, 198, 14965, 9604, 279, 274, 1097, 68, 8853, 11, 9352, 311, 279, 1890, 82072, 3051, 477, 25893, 220, 8200, 11, 477, 198, 1816, 369, 220, 279, 1890, 5220, 8541, 311, 636, 3871, 369, 47674, 26, 323, 7359, 198, 1073, 279, 1890, 10034, 7411, 11049, 449, 832, 2500, 662, 7302, 689, 293, 389, 5469, 527, 220, 14454, 198, 20322, 1081, 84, 308, 488, 323, 3717, 323, 527, 3062, 369, 8396, 439, 264, 198, 67733, 11, 264, 274, 3515, 220, 10495, 889, 264, 312, 21955, 398, 8599, 374, 2731, 1109, 3515, 198, 61023], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " I call them\u2014\nwere exposed I actually had to take them back. You can\u2019t imagine how\ndisgusting that seemed at first. I mean, all our dirty secrets look hideous in\nour own eyes, no matter how common they might appear to others.\u201d\n\u201cI don\u2019t think it\u2019s the horribleness of the unconscious that is the main\nblock,\u201d I suggested. \u201cIt\u2019s more  our fears about forgiveness. What you\u2019re\ntalking about is forgiving yourself so that you can take back your dark\nenergies and turn them into love. What if that fails? What if you\u2019re stuck\nbeing as ugly, dirty, sinful, and undeserving as your worst judgments say\nyou are? That prospect is so terrifying that even tiny sins and blemishes get\nexpanded into monstrosities.\u201d\nDrew nodded and sat still for a moment. \u201cThere were times when I didn\u2019 t\nthink I was going to make it. A voice inside kept crying, \u2018You\u2019re going to\ndie. You can\u2019t take any more.\u2019 But I knew I wasn\u2019 t going to die. My\nspiritual life had taught me at least that much. I went back to my old job as\na stockb roker, and so far as I knew nobody had any idea of what I was\ngoing through.\u201d\nHe noticed my amusement at the kind of job he had chosen. \u201cYou like\nliterature, I recall. Didn\u2019 t Hawthorne write somewhere that a man may go\naround to all the world looking like any other man while entertaining the\nmost extraordinary ideas in his head?\u201d\u201cIn his journals, I think. But that could apply to psychotics as well as\nvisionaries,\u201d I said. \u201cTrue, but my point is that something that appears normal can be very\nwild inside. Which had not dawned on me when I was running around\ntrying to become a visionary. I walk down Milk Street with my briefcase,\nand I ask: Is a tree a tree, a skyscraper a skyscraper? What makes these\nthings \u2018normal\u2019 is that they look like separate, solid objects, but they\u2019re not. They\u2019re bundles  of energy carved out of the infinite energy soup of the\nuniverse, and so are you and I. Therefore at some level you and I are not\nsimply connected with that tree and that skyscraper. We are that tree and\nskyscraper. And that is what a mystic knows, nothing else.\u201d\n\u201cYou have closed the gap,\u201d I said, feeling both moved and impressed. \u201cSomething like that. Have you ever sat by a river, all alone, and tried to\nfeel it? Of cours e you can\u2019t. You may say that you\u2019re feeling the river\u2014its\nflow, its still depths, its constant change that runs unopposed from here to\nthere\u2014but all you actually feel is yourself. If you can get close enough to it\n(and such feelings are very tough to get close to), the sweetness of sitting by\na river actually comes from a tiny point in your heart. That point of\nsweetness is perfectly still; it doesn\u2019 t reach out for you, but it doesn\u2019 t ever\nabandon you either. What\u2019 s in that sweet point?\u201d\n\u201cEverything,\u201d I said. \u201cYes, everything.\u201d\nWe both sat without speaking,  relishing this moment of communion. Then Drew said, \u201cThe ego surgery ended. At a certain point the process spit\nme out. I can\u2019t say I did anything, really, but in some way I had been\nthrough the crucible, and now, past the flames, what was I? I was real. It\u2019s\nastonishing to realize what a difference it makes to find out that you are not\nfalse, since to the rational mind of course  I am real. It\u2019s a given. But to\nreally be real, that\u2019 s the joy. That\u2019 s the revelation. That\u2019 s the ecstasy.\u201d\nImpossible as it is to convey ecstasy through the poor power of words,\nwe can sense what it is, because all of us live from that sweet point in our\nhearts. Whatever seems to be happening on the outside, every person wants\nto hold on to that spot forever. It is touched in love, sometimes in sex, often\nin mom ents of supreme creativity. When we succeed in getting there\npermanently, the transformation goes beyond self to change the world.Ecstasy makes this world into God\u2019 s world. The certainty of one\u2019s divine status is probably the most important gift\necstasy brings, as evoked by Whitman in his poem \u201cSong of Myself\u201d:\nI know that the hand of God is the elderhand of my own,\nAnd I know that the spirit of God is the eldest brother of my own,\nAnd that all the men ever born are also my brothers... and the women my sisters and lovers. These words came from a direct, undeniable fusion of self and love. The\nmelting sensation that ushers in ecstasy isn\u2019t meant to be temporary; when\nyou remain open to spirit you become spirit, and then universal love is your\nnatural state. It\u2019s true of all lovers that at moments of intense joy some sort\nof boundary melts, and the happiness of loving another perso n is exalted\nbeyond itself. One crosses over into a place where the traces of personality\ndiminish until they become so faint that the ego merges into love\u2019 s flow like\nthat drop returning to the ocean. Despite the fact that only a smal l percentage of people may have  fallen in\nlove on any given day, lovers have not taken extraordinary journeys, not\ncompared with those mystical travelers often called ecstatics. The intense\njoy of romance  is a reachable experience, a step on the same path that\nmystics travel much farther along. Now it is time for us to see what the final\ndestination actually is. VARIETIES OF  ECSTASY\nRather than use a vague term like mystical, we will explore the different\nexperiences that have been labeled ecstatic throughout history. Ecstasy can\nfirst be consider ed as a physical  experience. This is the level our culture has\nfixated upon, to the extent that a drug has been given the name Ecstasy with\nthe promise, presumably, that it will deliver the experience. In the very\ncrudest sense pushing sensual pleasure to its limits is supposed to bring one\nto the point of ecstasy. Books on erotic technique pass themselves off as\nhandbooks to the ecstatic. But in all these cases the real nature of ecstasy has been missed, because\nno lasting transformation has taken place. A drug may alter the brain\u2019 s\nbiochemical status, mimicking the spontaneous sensations that appear inecstatic states, but the experience is devoid of meaning. Altered brain waves\ndo not equate with the poetic insight of this exalted passage from the Song\nof Solomon:\nMy heart was split, and a flower\nappeared; and grace sprang up;\nand it bore fruit for my God. These lines are supremely sensual, the images are undeniably sexual. Yet\nthe poet is not mistaking his ecstasy for mere pleasure, however deep and\nintoxicating that may be. He declares,\nAnd my drunkenness was insight,\nintimacy with your spirit. Without this insight ecstasy might justifiably be equated with sensory\nintensity such as drugs can deliv er. Here my intent certainly isn\u2019t to strip the\npleasure away. Lovers who can freely surrender in sexual intim acy are able\nto go far beyond the experience of partners who feel inhibited with each\nother. Pleasure is by no means a given in a society that has not yet really\nconfronted the guilt and shame that cloud sexual desire. Yet the boundaries\nthat melt in the experience of ecstasy are of a different kind. As the most\nfamous lines from the Song of Solomon declare,\nAnd you have made all things new;\nyou have showed me all things shining. You have granted me perfect ease;\nI have become like Paradise. For all things to become new and shining requires much more than\nsensuality. If anything, intense sexual contact leads to release and\nexhaustion; the \u201clittle death\u201d of orgasm is a form of oblivion, not a raising\nof consciousness. We can\u2019t afford to be absolute here. Sexual energy is\nneutral; we mold it according to our own intentions.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The aggressiveness of a warrior doesn\u2019 t\ncorrespond to Shiva, who has no need to intrude, conquer, overcome,\nacquire, or compete. Although he is called \u201cdestroyer of worlds\u201d in the\nBhagavad-Gita, what is meant is that Shiva absorbs the universe back into\nhimself at the end of creation. This isn\u2019t a violent act, any more than it is\nviolent for your brain to reabsorb the neurochemicals that form ed your last\nthought; in both cases the found ation for a new creation, a new thought, has\nbeen laid. Shiva is at least a familiar name in the West, known to be one of the three\nprimal gods of India, along with Brahma and Vishnu. Each was conceived\nas a particular form of the divine: Brahma is the creator of the universe,\nVishnu the maintainer, and Shiva the destroyer. It would be a mistake,\nthough, as I just explained, to think of Shiva as some kind of apocalyptic\navenger, or even as a being outside ourselves. God is within, and the three-part division of the divine is only an image\nor metaphor for something that cannot be divided. By analogy", "token_ids": [358, 1650, 1124, 2345, 198, 52898, 15246, 358, 3604, 1047, 311, 1935, 1124, 1203, 13, 1472, 649, 1431, 13085, 1268, 198, 4338, 70, 38587, 430, 9508, 520, 1176, 13, 358, 3152, 11, 682, 1057, 19108, 24511, 1427, 10477, 788, 304, 198, 414, 1866, 6548, 11, 912, 5030, 1268, 4279, 814, 2643, 5101, 311, 3885, 49216, 10378, 1541, 1431, 1781, 433, 753, 279, 4917, 1936, 77319, 315, 279, 40711, 430, 374, 279, 1925, 198, 4677, 2476, 358, 12090, 13, 1054, 2181, 753, 810, 220, 1057, 24087, 922, 53150, 13, 3639, 499, 3207, 198, 83, 30855, 922, 374, 93441, 6261, 779, 430, 499, 649, 1935, 1203, 701, 6453, 198, 804, 68469, 323, 2543, 1124, 1139, 3021, 13, 3639, 422, 430, 14865, 30, 3639, 422, 499, 3207, 16075, 198, 35214, 439, 28360, 11, 19108, 11, 97727, 11, 323, 56838, 20073, 439, 701, 12047, 59358, 2019, 198, 9514, 527, 30, 3011, 22199, 374, 779, 42351, 430, 1524, 13987, 40444, 323, 293, 3516, 21168, 636, 198, 36583, 1139, 1647, 267, 3714, 1385, 49216, 35, 4361, 36065, 323, 7731, 2103, 369, 264, 4545, 13, 1054, 3947, 1051, 3115, 994, 358, 3287, 529, 259, 198, 27963, 358, 574, 2133, 311, 1304, 433, 13, 362, 7899, 4871, 8774, 31299, 11, 3451, 2675, 3207, 2133, 311, 198, 27591, 13, 1472, 649, 1431, 1935, 904, 810, 14639, 2030, 358, 7020, 358, 5828, 529, 259, 2133, 311, 2815, 13, 3092, 198, 86390, 940, 2324, 1047, 15972, 757, 520, 3325, 430, 1790, 13, 358, 4024, 1203, 311, 856, 2362, 2683, 439, 198, 64, 5708, 65, 938, 7197, 1174, 323, 779, 3117, 439, 358, 7020, 19093, 1047, 904, 4623, 315, 1148, 358, 574, 198, 9738, 1555, 49216, 1548, 14000, 856, 62468, 520, 279, 3169, 315, 2683, 568, 1047, 12146, 13, 1054, 2675, 1093, 198, 69191, 1598, 11, 358, 19635, 13, 58072, 529, 259, 86883, 17334, 3350, 15038, 430, 264, 893, 1253, 733, 198, 20019, 311, 682, 279, 1917, 3411, 1093, 904, 1023, 893, 1418, 30311, 279, 198, 3646, 24674, 6848, 304, 813, 2010, 12671, 2118, 644, 813, 42780, 11, 358, 1781, 13, 2030, 430, 1436, 3881, 311, 8841, 51003, 439, 1664, 439, 198, 13311, 5548, 2476, 358, 1071, 13, 1054, 2575, 11, 719, 856, 1486, 374, 430, 2555, 430, 8111, 4725, 649, 387, 1633, 198, 68974, 4871, 13, 16299, 1047, 539, 39493, 291, 389, 757, 994, 358, 574, 4401, 2212, 198, 85134, 311, 3719, 264, 87490, 662, 358, 4321, 1523, 44925, 6825, 449, 856, 10015, 5756, 345, 438, 358, 2610, 25, 2209, 264, 5021, 264, 5021, 11, 264, 85421, 87382, 264, 85421, 87382, 30, 3639, 3727, 1521, 198, 58174, 3451, 8416, 529, 374, 430, 814, 1427, 1093, 8821, 11, 6573, 6302, 11, 719, 814, 3207, 539, 13, 2435, 3207, 49707, 220, 315, 4907, 49267, 704, 315, 279, 24746, 4907, 19724, 315, 279, 198, 359, 8194, 11, 323, 779, 527, 499, 323, 358, 13, 15636, 520, 1063, 2237, 499, 323, 358, 527, 539, 198, 15124, 2603, 8599, 449, 430, 5021, 323, 430, 85421, 87382, 662, 1226, 527, 430, 5021, 323, 198, 4991, 1065, 87382, 662, 1628, 430, 374, 1148, 264, 11679, 292, 8964, 11, 4400, 775, 49216, 33672, 617, 8036, 279, 13225, 2476, 358, 1071, 11, 8430, 2225, 7882, 323, 25408, 13, 1054, 23958, 1093, 430, 13, 12522, 499, 3596, 7731, 555, 264, 15140, 11, 682, 7636, 11, 323, 6818, 311, 198, 57676, 433, 30, 5046, 45369, 384, 499, 649, 1431, 13, 1472, 1253, 2019, 430, 499, 3207, 8430, 279, 15140, 2345, 1220, 198, 5072, 11, 1202, 2103, 43957, 11, 1202, 6926, 2349, 430, 8640, 653, 454, 3950, 505, 1618, 311, 198, 19041, 38542, 682, 499, 3604, 2733, 374, 6261, 13, 1442, 499, 649, 636, 3345, 3403, 311, 433, 198, 61011, 1778, 16024, 527, 1633, 11292, 311, 636, 3345, 311, 705, 279, 64550, 315, 11961, 555, 198, 64, 15140, 3604, 4131, 505, 264, 13987, 1486, 304, 701, 4851, 13, 3011, 1486, 315, 198, 95928, 2136, 374, 14268, 2103, 26, 433, 3250, 529, 259, 5662, 704, 369, 499, 11, 719, 433, 3250, 529, 259, 3596, 198, 370, 11283, 499, 3060, 662, 3639, 529, 274, 304, 430, 10437, 1486, 12671, 198, 2118, 36064, 2476, 358, 1071, 13, 1054, 9642, 11, 4395, 49216, 1687, 2225, 7731, 2085, 12365, 11, 220, 1375, 11218, 420, 4545, 315, 94132, 13, 5112, 41208, 1071, 11, 1054, 791, 37374, 15173, 9670, 13, 2468, 264, 3738, 1486, 279, 1920, 57087, 198, 2727, 704, 13, 358, 649, 1431, 2019, 358, 1550, 4205, 11, 2216, 1174, 719, 304, 1063, 1648, 358, 1047, 1027, 198, 20322, 279, 15131, 1260, 11, 323, 1457, 11, 3347, 279, 39885, 11, 1148, 574, 358, 30, 358, 574, 1972, 13, 1102, 753, 198, 96091, 11218, 311, 13383, 1148, 264, 6811, 433, 3727, 311, 1505, 704, 430, 499, 527, 539, 198, 3934, 11, 2533, 311, 279, 25442, 4059, 315, 3388, 220, 358, 1097, 1972, 13, 1102, 753, 264, 2728, 13, 2030, 311, 198, 54760, 387, 1972, 11, 430, 529, 274, 279, 16267, 662, 3011, 529, 274, 279, 40010, 13, 3011, 529, 274, 279, 93663, 662, 89874, 90755, 439, 433, 374, 311, 20599, 93663, 1555, 279, 8009, 2410, 315, 4339, 345, 906, 649, 5647, 1148, 433, 374, 11, 1606, 682, 315, 603, 3974, 505, 430, 10437, 1486, 304, 1057, 198, 383, 7183, 13, 33739, 5084, 311, 387, 12765, 389, 279, 4994, 11, 1475, 1732, 6944, 198, 998, 3412, 389, 311, 430, 7858, 16058, 662, 1102, 374, 24891, 304, 3021, 11, 7170, 304, 1877, 11, 3629, 198, 258, 3450, 37952, 315, 44222, 28697, 662, 3277, 584, 12265, 304, 3794, 1070, 198, 716, 1543, 4501, 1174, 279, 18475, 5900, 7953, 659, 311, 2349, 279, 1917, 5253, 66, 73855, 3727, 420, 1917, 1139, 4359, 529, 274, 1917, 13, 578, 44743, 315, 832, 753, 30467, 2704, 374, 4762, 279, 1455, 3062, 8352, 198, 762, 73855, 12716, 11, 439, 3721, 11059, 555, 27484, 1543, 304, 813, 33894, 1054, 34139, 315, 3092, 726, 863, 512, 40, 1440, 430, 279, 1450, 315, 4359, 374, 279, 22916, 10888, 315, 856, 1866, 345, 3112, 358, 1440, 430, 279, 9090, 315, 4359, 374, 279, 74665, 10868, 315, 856, 1866, 345, 3112, 430, 682, 279, 3026, 3596, 9405, 527, 1101, 856, 20820, 662, 662, 662, 323, 279, 3278, 856, 30393, 323, 33218, 13, 4314, 4339, 3782, 505, 264, 2167, 11, 81832, 37608, 315, 659, 323, 3021, 13, 578, 198, 28226, 1303, 37392, 430, 603, 71, 388, 304, 93663, 4536, 1431, 8967, 311, 387, 13643, 26, 994, 198, 9514, 7293, 1825, 311, 9090, 499, 3719, 9090, 11, 323, 1243, 20789, 3021, 374, 701, 198, 53980, 1614, 13, 1102, 753, 837, 315, 682, 33218, 430, 520, 14269, 315, 19428, 16267, 1063, 3460, 198, 1073, 19254, 99191, 11, 323, 279, 23871, 315, 21955, 2500, 78072, 308, 374, 506, 62334, 198, 65, 23478, 5196, 13, 3861, 50535, 927, 1139, 264, 2035, 1405, 279, 35483, 315, 17743, 198, 13223, 18675, 3156, 814, 3719, 779, 38678, 430, 279, 37374, 82053, 1139, 3021, 529, 274, 6530, 1093, 198, 9210, 6068, 13758, 311, 279, 18435, 13, 18185, 279, 2144, 430, 1193, 264, 1554, 278, 326, 11668, 315, 1274, 1253, 617, 220, 21536, 304, 198, 31153, 389, 904, 2728, 1938, 11, 33218, 617, 539, 4529, 24674, 64876, 11, 539, 198, 5807, 1636, 449, 1884, 69532, 40386, 3629, 2663, 98392, 82, 13, 578, 19428, 198, 4215, 315, 30363, 220, 374, 264, 69384, 3217, 11, 264, 3094, 389, 279, 1890, 1853, 430, 198, 76, 599, 1233, 5944, 1790, 43726, 3235, 13, 4800, 433, 374, 892, 369, 603, 311, 1518, 1148, 279, 1620, 198, 18481, 3604, 374, 13, 650, 16412, 1372, 5482, 3083, 220, 21283, 790, 53566, 198, 65002, 1109, 1005, 264, 40146, 4751, 1093, 69532, 1174, 584, 690, 13488, 279, 2204, 198, 327, 69597, 430, 617, 1027, 30929, 98392, 6957, 3925, 662, 37211, 73855, 649, 198, 3983, 387, 2980, 1608, 439, 264, 7106, 220, 3217, 13, 1115, 374, 279, 2237, 1057, 7829, 706, 198, 5862, 660, 5304, 11, 311, 279, 13112, 430, 264, 5623, 706, 1027, 2728, 279, 836, 37211, 73855, 449, 198, 1820, 11471, 11, 36548, 1174, 430, 433, 690, 6493, 279, 3217, 13, 763, 279, 1633, 198, 5192, 799, 267, 5647, 17919, 60717, 17069, 311, 1202, 13693, 374, 10171, 311, 4546, 832, 198, 998, 279, 1486, 315, 93663, 662, 18312, 389, 34416, 15105, 1522, 5694, 1022, 439, 198, 10888, 12383, 311, 279, 98392, 13, 2030, 304, 682, 1521, 5157, 279, 1972, 7138, 315, 93663, 706, 1027, 13942, 11, 1606, 198, 2201, 29869, 18475, 706, 4529, 2035, 13, 362, 5623, 1253, 11857, 279, 8271, 529, 274, 198, 38423, 32056, 2704, 11, 28003, 16671, 279, 54557, 72597, 430, 5101, 304, 762, 2020, 5415, 11, 719, 279, 3217, 374, 76939, 315, 7438, 13, 1708, 34259, 8271, 17301, 198, 3055, 539, 3312, 349, 449, 279, 76534, 20616, 315, 420, 506, 62334, 21765, 505, 279, 19508, 198, 1073, 50899, 512, 5159, 4851, 574, 6859, 11, 323, 264, 23153, 198, 99567, 26, 323, 21507, 8314, 526, 709, 280, 438, 433, 39786, 14098, 369, 856, 4359, 13, 4314, 5238, 527, 35225, 989, 60717, 11, 279, 5448, 527, 2073, 34229, 2915, 7392, 13, 14968, 198, 1820, 40360, 374, 539, 8770, 1802, 813, 93663, 369, 17983, 17069, 11, 4869, 5655, 323, 198, 396, 82329, 1113, 430, 1253, 387, 13, 1283, 50888, 345, 3112, 856, 63463, 2136, 574, 20616, 345, 396, 318, 2826, 449, 701, 9090, 13, 17586, 420, 20616, 93663, 2643, 1120, 13215, 2915, 387, 3312, 660, 449, 49069, 198, 396, 8127, 1778, 439, 11217, 649, 1624, 344, 2781, 13, 5810, 856, 7537, 7995, 4536, 1431, 311, 13619, 279, 198, 698, 4058, 3201, 662, 445, 9146, 889, 649, 26662, 32859, 304, 7392, 22713, 1645, 88, 527, 3025, 198, 998, 733, 3117, 7953, 279, 3217, 315, 8717, 889, 2733, 99669, 449, 1855, 198, 1605, 662, 33540, 4058, 374, 555, 912, 3445, 264, 2728, 304, 264, 8396, 430, 706, 539, 3686, 2216, 198, 444, 7096, 291, 279, 34951, 323, 21648, 430, 9624, 7392, 12876, 13, 14968, 279, 23546, 198, 9210, 30099, 304, 279, 3217, 315, 93663, 527, 315, 264, 2204, 3169, 13, 1666, 279, 1455, 198, 69, 23333, 5238, 505, 279, 19508, 315, 50899, 16292, 345, 3112, 499, 617, 1903, 682, 2574, 502, 280, 9514, 617, 8710, 757, 682, 2574, 49025, 13, 1472, 617, 11938, 757, 4832, 14553, 280, 40, 617, 3719, 1093, 48691, 13, 1789, 682, 2574, 311, 3719, 502, 323, 49025, 7612, 1790, 810, 1109, 198, 82, 729, 10965, 662, 1442, 4205, 11, 19428, 7392, 3729, 11767, 311, 4984, 323, 198, 327, 15424, 290, 26, 279, 1054, 56492, 4648, 863, 315, 38765, 374, 264, 1376, 315, 67105, 290, 11, 539, 264, 19054, 198, 1073, 25917, 13, 1226, 649, 1431, 10150, 311, 387, 10973, 1618, 13, 39767, 4907, 374, 198, 60668, 26, 584, 29561, 433, 4184, 311, 1057, 1866, 34334, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 13632, 13071, 315, 264, 38490, 3250, 529, 259, 198, 6133, 6961, 311, 1443, 10126, 11, 889, 706, 912, 1205, 311, 10805, 799, 11, 51630, 11, 23075, 345, 582, 999, 11, 477, 20874, 13, 10541, 568, 374, 2663, 1054, 15886, 261, 315, 24800, 863, 304, 279, 198, 33, 71, 351, 38155, 12279, 6388, 11, 1148, 374, 8967, 374, 430, 1443, 10126, 91111, 279, 15861, 1203, 1139, 198, 40617, 726, 520, 279, 842, 315, 9886, 13, 1115, 4536, 1431, 264, 16806, 1180, 11, 904, 810, 1109, 433, 374, 198, 90162, 369, 701, 8271, 311, 312, 3518, 30986, 279, 18247, 32056, 82, 430, 1376, 1608, 701, 1566, 198, 61665, 26, 304, 2225, 5157, 279, 1766, 520, 290, 369, 264, 502, 9886, 11, 264, 502, 3463, 11, 706, 198, 82850, 17551, 13, 1443, 10126, 374, 520, 3325, 264, 11537, 836, 304, 279, 4410, 11, 3967, 311, 387, 832, 315, 279, 2380, 198, 652, 2931, 29913, 315, 6890, 11, 3235, 449, 26531, 41453, 323, 88252, 9110, 13, 9062, 574, 50178, 198, 300, 264, 4040, 1376, 315, 279, 30467, 25, 26531, 41453, 374, 279, 20514, 315, 279, 15861, 345, 53, 819, 9110, 279, 5088, 1780, 11, 323, 1443, 10126, 279, 96289, 13, 1102, 1053, 387, 264, 16930, 345, 4636, 11, 439, 358, 1120, 11497, 11, 311, 1781, 315, 1443, 10126, 439, 1063, 3169, 315, 1469, 69748, 198, 402, 10214, 11, 477, 1524, 439, 264, 1694, 4994, 13520, 13, 4359, 374, 2949, 11, 323, 279, 2380, 29137, 13096, 315, 279, 30467, 374, 1193, 459, 2217, 198, 269, 46450, 369, 2555, 430, 4250, 387, 18255, 13, 3296, 56203], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a boy. Clearly the same\noverblown resentment was at work. \u201cThat stage lasted no more than a split second. Images were still\nwhizzing by in my mind; it was like watching myself from the\nviewpoint of a pebble falling down a well.\u201d\nIn rapid succession, he saw that his anger at his father was\nconnected to feeling that he could never win his father\u2019s love. Then\nhe saw that he had never been able to take criticism from his\nbrothers or male friends, either. Images of them \u0000ashed by, stirring\nup a whirl of emotions and memories. \u201cBy now only half a minute had passed, but the pebble was still\nplummeting, faster and faster. Instead of feeling giddy and\ndisoriented, my mind was actually quite clear. I was appreciating\nevery new angle and seeing it truthfully. Strangely, whenever my\nfeelings started  to run away with me, a detached, calm, inquisitive\nvoice in my head kept repea ting, \u2018Well, is it true? Do I impose my\nfeelings on others?\u2019 Whereve r this voice was coming from, it wasn\u2019t\ngoing to be dismissed with half-truths.\u201d\nDuring this entire process, this man had lost consciou sness of\nthings around  him. He was concentrating with intense focus, as\nmost of us cannot, on the dynamics of moving out repressed\nfeelings. In a few more seconds, the sensation of being a rock\nplummeting down a well ended. \u201cThe thing is, I didn\u2019t feel myself hit bottom. I passed through all\nthese layers, expecting to wind up God knows where. Instead, all\nthat happened was that I came to again and noticed that I wassitting at my desk. I took a deep breath\u2014apparently I had been\nholding it the whole time\u2014a nd went back to work, feeling calmer\nthough still wounded. It was only an hour later that the insight\ncame. I was sitting at lunch with a few co-workers, people whom I\nknow inside out and who frankly have ceased to interest me for\nyears. Suddenly, they seemed appealing, even fascinating. \u201cThey looked at me with a\u0000ection in their eyes, they laughed\nwhen I said something funny, and I laughed with them. It was the\nmost peculiar thing, until I realized, with a \u0000ash of recognition,\nwhat had happened: I wasn\u2019t imposing my feelings on them\nanymore. It hadn\u2019t occurred  to me that these people had nothing\nnew to o\u0000er because I wasn\u2019t giving them a chance. As soon as I\nbacked o\u0000, they opened up, like shy \u0000owers. The change in my\nawareness had released something new in them. To see them open\nup like that was very intima te, and at the same time it came as a\ngreat relief.\u201d\nCraig\u2019s Story\nAt the \u0000ash of insight, psychiatry and Yoga are one\u2014the\nrevelation of the knower is the goal of both disciplines. However,\npsychiatry is content with a \u0000ash: insight is basically a tool, not a\npermanent state. Patients come to therapy for various reasons\u2014to\nrelieve unhappiness, to sort out unwarranted guilt or anxiety, to\ncorrect self-defeating behavior, and so on\u2014but they do not come to\nwake up from the dream of Maya. If anything, that would be seen as\na confused, disabling fantasy, far removed from the sensible,\nrational end product of successful therapy. Psychiatry is an imperfect healer because it is wounded itself. Its\nreality does not include a core of magic; in fact, many therapists do\ntheir utmost to stamp out any signs of magic in the patient\u2019s mind. Only the most exceptional people manage to rise above the reality\nprinciple; they alone can begin to appreciate how simple the state of\ntotal insight might actually be. Here I am thinking of one patient whose experience of\ntranscending his physical boundaries seemed to make the di\u0000erencebetween life and death. \u201cFor the last year I have been aware of a\nbattle raging inside my body, but in my heart, I am like the\nhappiest, most carefree of children. I have found the part of me that\ncannot be touched by my cancer. I am so much more than it, so far\nbeyond it. Sometimes I feel totally in command of my illness, at\nother times I simply pay no attention to it. In either case, illness\ncannot mar my sense of being alive and whole, though surrounded\nby chaos and destruction.\u201d\nCraig Reed had been diagnosed with terminal cancer when he\nwrote these words in a letter; he showed it to me after he had\nrecovered. Craig Reed is a meditation teacher in his thirties from\nupstate New York. Three years ago he visited his family doctor with\na severe sore throat, only to discover that he had contracted a fast-\nspreading form of lymphatic cancer called lymphoma. He had\nprobably had the disease for six months before noticing any\nsymptoms, which meant that the cancer had metastasized\nthroughout his body. Two days later Craig checked into a large\nteaching hospi tal in Boston where he was assigned to a leading\nspecialist in lymphatic cancers. \u201cOur only choice,\u201d his oncologist told him, \u201cis to try to kill this\nthing with everything we\u2019ve got. It will be very rough, I warn you,\nbut absolutely necessary.\u201d\nWhen Craig asked how rough it would be, the oncologist smiled\ngrimly and said, \u201cFirst we run a truck over you, then we back it up\nto make sure we didn\u2019t miss.\u201d In private, he wondered if Craig\nwould live long enough to complete the \u0000rst round of treatments. But from the very outset, Craig was a highly atypical case. His \u0000rst\ntreatment went unusually smoothly. The fever he entered the\nhospital with resolved and the balloonlike swelling in his face\nsubsided. His psychological readiness to face the trials that lay\nahead began to grow. At this point Craig wrote the letter from which I quoted. It\nmentions that he practiced meditation every day and had been\ndoing so for seventeen years. He had developed a remarkable ability\nto stop identifying with his disease. Though centered in his mind,this attitude of nonattachme nt also had a profound e\u0000ect on his\nbody. Two months into his treatment, his temperature began to rise\nalarmingly; Craig was rushed to the hospital, where it was\ndetermined his immune system was severely compromised. His\nwhite cell count had been cut to the bone\u2014it stood at 200, whereas\na health y person\u2019s is between 4,000 and 11,000. Chemotherapy is\nknown to cause these crises, which put patients in grave jeopardy\nfrom any passing infection, no matter how minor. Discouraged,\nCraig\u2019s oncolog ist left his bedside wondering how many weeks they\nwould have to wait before the white count crept back up. Three\ndays later, a second blood test was taken. It showed that Craig\u2019s\ncount had bounced back to 4,000, from near-fatal to near-normal. The doctor associated with the case had rarely if ever observed or\nread about such an occurrence. Despite the odds, Craig was rebounding rapidly, and the cancer\nwas in retreat. He was releas ed from the hospital after four months,\nhaving chosen not to undergo a bone-marrow transplant, despite his\ndoctor\u2019s insistence. In Craig \u2019s mind, there was no doubt that being able to distance\nhimself from his disease was crucial. \u201cThe emotional ups and downs\nare endless, the ordeal has dragged me through every imaginable\nemotion, but something in me is not involved. I still laugh and cry,\ncelebrate and grieve, but I remain apart at the same time. I have\ndiscovered how to free my life from hysteria, and when the hysteria\nwent, I was healed.\u201d It has been nearly three years since Craig left\nthe hospital. He leads a completely normal life and rema ins free of\ndisease. It is very heartening to see that patients can pick up the thread to\nfreedom. And what about Lou? He now stands at a halfway stage,\nno longer a prisoner of his fear but not quite believing that he has\nescaped. As things turned out, Lou went in for his surgery, which was\nsupposed to remove the tumor on his pancreas while leaving the\nmajority of the organ intact. But his surgeons discovered that the\ntumor was much larger than they suspected. Lou was judgedinoperable for either a partial or a total removal, and the incision\nwas immediately closed. When he came out of the anesthesia, he shocked his oncologist by\ntaking the news in high spirits. \u201cI never wanted surgery in the \u0000rst\nplace,\u201d he told me in his hospital room, \u201cand by a circuitous route I\ngot what I wanted.\u201d\nWe both mused  on this. I didn\u2019t realize at the time that something\ncritical had happened\u2014Lou\u2019s sense of being under a dark\nenchantment was broken. He \u0000ew back to Europe and a fate I could\nnot predict. Six months later I was delighted to see him in my o\u0000ce\nagain, looking well and without any discernible weight loss. He had\na normal appetite and no digestive di\u0000culties. Lou did not seem as\nhappy with this situation as I was, however. \u201cDo I look all right?\u201d he\nasked nervously. \u201cYou look wonderful,\u201d I enthused. \u201cThat\u2019s what everyone tells me, but inside I don\u2019t know  how I\nfeel", "token_ids": [264, 8334, 13, 54504, 279, 1890, 198, 2017, 2067, 785, 71654, 574, 520, 990, 13, 1054, 4897, 6566, 36513, 912, 810, 1109, 264, 6859, 2132, 13, 12041, 1051, 2103, 198, 1336, 8934, 287, 555, 304, 856, 4059, 26, 433, 574, 1093, 10307, 7182, 505, 279, 198, 1068, 2837, 315, 264, 1069, 60980, 16054, 1523, 264, 1664, 49216, 644, 11295, 50787, 11, 568, 5602, 430, 813, 19788, 520, 813, 7126, 574, 198, 15647, 311, 8430, 430, 568, 1436, 2646, 3243, 813, 7126, 753, 3021, 13, 5112, 198, 383, 5602, 430, 568, 1047, 2646, 1027, 3025, 311, 1935, 19347, 505, 813, 198, 15222, 3058, 477, 8762, 4885, 11, 3060, 13, 12041, 315, 1124, 220, 188, 13883, 555, 11, 55054, 198, 455, 264, 64783, 315, 21958, 323, 19459, 13, 1054, 1383, 1457, 1193, 4376, 264, 9568, 1047, 5946, 11, 719, 279, 1069, 60980, 574, 2103, 198, 501, 372, 4150, 287, 11, 10819, 323, 10819, 13, 12361, 315, 8430, 342, 76670, 323, 198, 4338, 33536, 11, 856, 4059, 574, 3604, 5115, 2867, 13, 358, 574, 9989, 23747, 198, 30115, 502, 9392, 323, 9298, 433, 8206, 3725, 13, 4610, 526, 989, 11, 15716, 856, 198, 57676, 826, 3940, 220, 311, 1629, 3201, 449, 757, 11, 264, 45017, 11, 19858, 11, 304, 9383, 3486, 198, 10063, 304, 856, 2010, 8774, 6351, 64, 43327, 11, 3451, 11649, 11, 374, 433, 837, 30, 3234, 358, 33330, 856, 198, 57676, 826, 389, 3885, 45258, 11208, 588, 436, 420, 7899, 574, 5108, 505, 11, 433, 5828, 1431, 198, 9738, 311, 387, 27292, 449, 4376, 10398, 952, 82, 49216, 16397, 420, 4553, 1920, 11, 420, 893, 1047, 5675, 1615, 5979, 283, 274, 2136, 315, 198, 58174, 2212, 220, 1461, 13, 1283, 574, 76387, 449, 19428, 5357, 11, 439, 198, 3646, 315, 603, 4250, 11, 389, 279, 30295, 315, 7366, 704, 312, 14655, 198, 57676, 826, 13, 763, 264, 2478, 810, 6622, 11, 279, 37392, 315, 1694, 264, 7091, 198, 501, 372, 4150, 287, 1523, 264, 1664, 9670, 13, 1054, 791, 3245, 374, 11, 358, 3287, 1431, 2733, 7182, 4295, 5740, 13, 358, 5946, 1555, 682, 198, 45010, 13931, 11, 23132, 311, 10160, 709, 4359, 8964, 1405, 13, 12361, 11, 682, 198, 9210, 7077, 574, 430, 358, 3782, 311, 1578, 323, 14000, 430, 358, 289, 395, 15154, 520, 856, 18496, 13, 358, 3952, 264, 5655, 11745, 2345, 680, 31227, 358, 1047, 1027, 198, 43591, 433, 279, 4459, 892, 29096, 15953, 4024, 1203, 311, 990, 11, 8430, 1652, 1195, 198, 4636, 2103, 28593, 13, 1102, 574, 1193, 459, 6596, 3010, 430, 279, 20616, 198, 6142, 13, 358, 574, 11961, 520, 16163, 449, 264, 2478, 1080, 63384, 11, 1274, 8884, 358, 198, 33134, 4871, 704, 323, 889, 42762, 617, 59477, 311, 2802, 757, 369, 198, 42820, 13, 58801, 11, 814, 9508, 33352, 11, 1524, 27387, 13, 1054, 7009, 7111, 520, 757, 449, 264, 188, 12181, 304, 872, 6548, 11, 814, 32627, 198, 9493, 358, 1071, 2555, 15526, 1174, 323, 358, 32627, 449, 1124, 13, 1102, 574, 279, 198, 3646, 44797, 3245, 11, 3156, 358, 15393, 11, 449, 264, 220, 188, 1003, 315, 18324, 345, 12840, 1047, 7077, 25, 358, 5828, 1431, 49941, 856, 16024, 389, 1124, 198, 276, 1631, 461, 13, 1102, 19117, 1431, 10222, 220, 311, 757, 430, 1521, 1274, 1047, 4400, 198, 943, 311, 297, 188, 261, 1606, 358, 5828, 1431, 7231, 1124, 264, 6140, 13, 1666, 5246, 439, 358, 198, 1445, 291, 297, 188, 11, 814, 9107, 709, 11, 1093, 33394, 220, 188, 16345, 13, 578, 2349, 304, 856, 198, 20111, 2136, 1047, 6004, 2555, 502, 304, 1124, 13, 2057, 1518, 1124, 1825, 198, 455, 1093, 430, 574, 1633, 528, 7675, 1028, 11, 323, 520, 279, 1890, 892, 433, 3782, 439, 264, 198, 47991, 16337, 49216, 87376, 753, 15457, 198, 1688, 279, 220, 188, 1003, 315, 20616, 11, 46876, 894, 323, 38673, 527, 832, 22416, 198, 265, 899, 367, 315, 279, 1168, 1223, 374, 279, 5915, 315, 2225, 49255, 13, 4452, 345, 92109, 10574, 894, 374, 2262, 449, 264, 220, 188, 1003, 25, 20616, 374, 13524, 264, 5507, 11, 539, 264, 198, 98524, 1614, 13, 44430, 2586, 311, 15419, 369, 5370, 8125, 50617, 198, 3833, 19704, 31175, 67391, 11, 311, 3460, 704, 15375, 6736, 291, 34951, 477, 18547, 11, 311, 198, 20523, 659, 29899, 91955, 7865, 11, 323, 779, 389, 38542, 814, 656, 539, 2586, 311, 198, 91019, 709, 505, 279, 8063, 315, 51444, 13, 1442, 4205, 11, 430, 1053, 387, 3970, 439, 198, 64, 22568, 11, 61584, 18884, 11, 3117, 7108, 505, 279, 38761, 345, 81, 1697, 842, 2027, 315, 6992, 15419, 13, 69244, 374, 459, 69063, 98211, 1606, 433, 374, 28593, 5196, 13, 11699, 198, 265, 2786, 1587, 539, 2997, 264, 6332, 315, 11204, 26, 304, 2144, 11, 1690, 68616, 656, 198, 50828, 54711, 311, 21899, 704, 904, 12195, 315, 11204, 304, 279, 8893, 753, 4059, 13, 8442, 279, 1455, 25363, 1274, 10299, 311, 10205, 3485, 279, 8903, 198, 652, 16379, 26, 814, 7636, 649, 3240, 311, 15763, 1268, 4382, 279, 1614, 315, 198, 5143, 20616, 2643, 3604, 387, 13, 5810, 358, 1097, 7422, 315, 832, 8893, 6832, 3217, 315, 198, 1485, 66, 2518, 813, 7106, 23546, 9508, 311, 1304, 279, 1891, 188, 112265, 42967, 2324, 323, 4648, 13, 1054, 2520, 279, 1566, 1060, 358, 617, 1027, 8010, 315, 264, 198, 66054, 70517, 4871, 856, 2547, 11, 719, 304, 856, 4851, 11, 358, 1097, 1093, 279, 198, 71, 680, 13744, 11, 1455, 2512, 10816, 315, 2911, 13, 358, 617, 1766, 279, 961, 315, 757, 430, 198, 34360, 387, 24891, 555, 856, 9572, 13, 358, 1097, 779, 1790, 810, 1109, 433, 11, 779, 3117, 198, 65, 23478, 433, 13, 18156, 358, 2733, 12756, 304, 3290, 315, 856, 17563, 11, 520, 198, 1605, 3115, 358, 5042, 2343, 912, 6666, 311, 433, 13, 763, 3060, 1162, 11, 17563, 198, 34360, 3678, 856, 5647, 315, 1694, 13989, 323, 4459, 11, 3582, 23712, 198, 1729, 28013, 323, 19814, 49216, 87376, 36521, 1047, 1027, 29704, 449, 15372, 9572, 994, 568, 198, 86, 5646, 1521, 4339, 304, 264, 6661, 26, 568, 8710, 433, 311, 757, 1306, 568, 1047, 198, 265, 21468, 13, 29517, 36521, 374, 264, 33862, 11326, 304, 813, 270, 2154, 552, 505, 198, 455, 2513, 1561, 4356, 13, 14853, 1667, 4227, 568, 12263, 813, 3070, 10896, 449, 198, 64, 15748, 36366, 28691, 11, 1193, 311, 7142, 430, 568, 1047, 51068, 264, 5043, 7058, 2203, 6285, 1376, 315, 43745, 780, 9572, 2663, 43745, 7942, 13, 1283, 1047, 198, 55540, 1047, 279, 8624, 369, 4848, 4038, 1603, 62464, 904, 198, 24738, 52273, 11, 902, 8967, 430, 279, 9572, 1047, 68370, 300, 1534, 198, 20322, 412, 813, 2547, 13, 9220, 2919, 3010, 29517, 10273, 1139, 264, 3544, 198, 668, 12092, 68927, 2554, 8374, 304, 10406, 1405, 568, 574, 12893, 311, 264, 6522, 198, 15495, 380, 304, 43745, 780, 51423, 13, 1054, 8140, 1193, 5873, 2476, 813, 78970, 16549, 3309, 1461, 11, 1054, 285, 311, 1456, 311, 5622, 420, 198, 1626, 449, 4395, 584, 4070, 2751, 13, 1102, 690, 387, 1633, 11413, 11, 358, 8985, 499, 345, 8248, 11112, 5995, 49216, 4599, 29517, 4691, 1268, 11413, 433, 1053, 387, 11, 279, 78970, 16549, 31645, 198, 87197, 398, 323, 1071, 11, 1054, 5451, 584, 1629, 264, 11092, 927, 499, 11, 1243, 584, 1203, 433, 709, 198, 998, 1304, 2771, 584, 3287, 1431, 3194, 2029, 763, 879, 11, 568, 31156, 422, 29517, 198, 41450, 3974, 1317, 3403, 311, 4686, 279, 220, 188, 59125, 4883, 315, 22972, 13, 2030, 505, 279, 1633, 68864, 11, 29517, 574, 264, 7701, 520, 89215, 1162, 13, 5414, 220, 188, 59125, 198, 83, 35320, 4024, 57899, 39511, 13, 578, 34653, 568, 10862, 279, 198, 71127, 449, 20250, 323, 279, 47856, 4908, 55307, 304, 813, 3663, 198, 65898, 4591, 13, 5414, 24064, 62792, 311, 3663, 279, 19622, 430, 11203, 198, 43887, 6137, 311, 3139, 13, 2468, 420, 1486, 29517, 6267, 279, 6661, 505, 902, 358, 24116, 13, 1102, 198, 98455, 430, 568, 44664, 33862, 1475, 1938, 323, 1047, 1027, 198, 45359, 779, 369, 82497, 1667, 13, 1283, 1047, 8040, 264, 23649, 5845, 198, 998, 3009, 25607, 449, 813, 8624, 13, 18056, 31288, 304, 813, 4059, 23224, 19451, 315, 2536, 16732, 2727, 32512, 1101, 1047, 264, 28254, 384, 188, 440, 389, 813, 198, 2664, 13, 9220, 4038, 1139, 813, 6514, 11, 813, 9499, 6137, 311, 10205, 198, 57880, 11559, 26, 29517, 574, 33341, 311, 279, 8952, 11, 1405, 433, 574, 198, 67, 47737, 813, 22852, 1887, 574, 35906, 44500, 13, 5414, 198, 5902, 2849, 1797, 1047, 1027, 4018, 311, 279, 17685, 44603, 14980, 520, 220, 1049, 11, 20444, 198, 64, 2890, 379, 1732, 753, 374, 1990, 220, 19, 11, 931, 323, 220, 806, 11, 931, 13, 19531, 42811, 374, 198, 5391, 311, 5353, 1521, 58187, 11, 902, 2231, 6978, 304, 25165, 90704, 198, 1527, 904, 12579, 19405, 11, 912, 5030, 1268, 9099, 13, 11997, 414, 3359, 345, 87376, 753, 78970, 1640, 6127, 2163, 813, 96803, 20910, 1268, 1690, 5672, 814, 198, 41450, 617, 311, 3868, 1603, 279, 4251, 1797, 1922, 418, 1203, 709, 13, 14853, 198, 14097, 3010, 11, 264, 2132, 6680, 1296, 574, 4529, 13, 1102, 8710, 430, 29517, 753, 198, 1868, 1047, 70904, 1203, 311, 220, 19, 11, 931, 11, 505, 3221, 2269, 4306, 311, 3221, 53183, 13, 578, 10896, 5938, 449, 279, 1162, 1047, 19029, 422, 3596, 13468, 477, 198, 888, 922, 1778, 459, 32659, 13, 18185, 279, 21448, 11, 29517, 574, 42632, 287, 19019, 11, 323, 279, 9572, 198, 16514, 304, 31114, 13, 1283, 574, 14049, 300, 1608, 505, 279, 8952, 1306, 3116, 4038, 345, 69666, 12146, 539, 311, 37771, 264, 17685, 1474, 6172, 43929, 11, 8994, 813, 198, 38083, 753, 79397, 13, 763, 29517, 18217, 82, 4059, 11, 1070, 574, 912, 10712, 430, 1694, 3025, 311, 6138, 198, 40617, 726, 505, 813, 8624, 574, 16996, 13, 1054, 791, 14604, 33834, 323, 40291, 198, 548, 26762, 11, 279, 74781, 706, 38247, 757, 1555, 1475, 90267, 198, 74453, 11, 719, 2555, 304, 757, 374, 539, 6532, 13, 358, 2103, 12835, 323, 16106, 345, 70865, 65216, 323, 342, 46104, 11, 719, 358, 7293, 10980, 520, 279, 1890, 892, 13, 358, 617, 198, 4338, 21468, 1268, 311, 1949, 856, 2324, 505, 98766, 11, 323, 994, 279, 98766, 198, 42700, 11, 358, 574, 62320, 2029, 1102, 706, 1027, 7154, 2380, 1667, 2533, 29517, 2163, 198, 1820, 8952, 13, 1283, 11767, 264, 6724, 4725, 2324, 323, 1323, 64, 1672, 1949, 315, 198, 67, 56407, 13, 1102, 374, 1633, 4851, 6147, 311, 1518, 430, 6978, 649, 3820, 709, 279, 4617, 311, 198, 25746, 8944, 13, 1628, 1148, 922, 9928, 30, 1283, 1457, 13656, 520, 264, 42436, 6566, 345, 2201, 5129, 264, 42950, 315, 813, 8850, 719, 539, 5115, 35090, 430, 568, 706, 198, 66926, 13, 1666, 2574, 6656, 704, 11, 9928, 4024, 304, 369, 813, 15173, 11, 902, 574, 198, 13066, 3950, 311, 4148, 279, 36254, 389, 813, 62268, 300, 1418, 9564, 279, 198, 37605, 488, 315, 279, 2942, 35539, 13, 2030, 813, 74272, 11352, 430, 279, 198, 83, 69361, 574, 1790, 8294, 1109, 814, 24740, 13, 9928, 574, 45487, 258, 3376, 481, 369, 3060, 264, 7276, 477, 264, 2860, 17065, 11, 323, 279, 3709, 1854, 198, 16514, 7214, 8036, 13, 3277, 568, 3782, 704, 315, 279, 91906, 11, 568, 27718, 813, 78970, 16549, 555, 198, 89894, 279, 3754, 304, 1579, 31739, 13, 1054, 40, 2646, 4934, 15173, 304, 279, 220, 188, 59125, 198, 2050, 2476, 568, 3309, 757, 304, 813, 8952, 3130, 11, 1054, 438, 555, 264, 16622, 788, 6149, 358, 198, 23196, 1148, 358, 4934, 49216, 1687, 2225, 296, 2656, 220, 389, 420, 13, 358, 3287, 1431, 13383, 520, 279, 892, 430, 2555, 198, 42641, 1047, 7077, 2345, 93906, 753, 5647, 315, 1694, 1234, 264, 6453, 198, 268, 69989, 574, 11102, 13, 1283, 220, 188, 365, 1203, 311, 4606, 323, 264, 25382, 358, 1436, 198, 1962, 7168, 13, 19198, 4038, 3010, 358, 574, 35072, 311, 1518, 1461, 304, 856, 297, 188, 346, 198, 33871, 11, 3411, 1664, 323, 2085, 904, 42645, 1260, 4785, 4814, 13, 1283, 1047, 198, 64, 4725, 38575, 323, 912, 60071, 1891, 188, 93113, 552, 13, 9928, 1550, 539, 2873, 439, 198, 57621, 449, 420, 6671, 439, 358, 574, 11, 4869, 13, 1054, 5519, 358, 1427, 682, 1314, 12671, 568, 198, 1091, 291, 20233, 7162, 13, 1054, 2675, 1427, 11364, 2476, 358, 65308, 2656, 13, 1054, 4897, 753, 1148, 5127, 10975, 757, 11, 719, 4871, 358, 1541, 1431, 1440, 220, 1268, 358, 198, 57676], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " on fertile soils or getting a significant portion of their diet from the sea and who beca use of \nphysical isolation from industrial foods did not make a practice of eating empty calories tended to live a long time and be ver y \nhealthy. But those unfortunates on poor soils or with unwise cultural life -styles tended to be short -lived, diseased, small, weak, \nhave bad teeth, etc. The lesson here is that Homo Sapiens can adapt to many different diets, but like any other animal, the o ne \nthing we can't adapt to is a diet deficient in nutrition. So here's another \"statistic\" to reconsider. Most people believ e that due to modern medical wonders, we live longer than we used \nto. Actually, that depends. Compared to badly nourished populations of a century ago, yes! We do. Chemical medicine keeps \nsickly, poorly nourished people going a lot longer (though one wonde rs about the quality of their dreary existences.) I hypothesize \nthat before the time most farmers purchased and baked with white flour and sold their whole, unground wheat, many rural \nAmericans (the ones on good soil, not all parts of North America have ri ch soil) eating from their own self -sufficient farms, lived \nas long or even longer than we do today. You also have to wonder who benefits from promulgating this mistaken belief about \nlongevity. Who gets rich when we are sick? And what huge economic interes ts are getting rich helping make us sick? The Human Comedy  \n I know most of my readers have been heavily indoctrinated about food and think they already know the truth about \ndietetics. I also know that so much information (and misinformation) is c oming out about diet that most of my \nreaders are massively confused about the subject. These are two powerful reasons many readers will look with \ndisbelief at what this chapter has to say and take no action on my data, even to prove me wrong. Let me warn y ou. There is a deep -seated human tendency to put off taking responsibilities, beautifully demonstrated \nby this old joke. A 14 year old boy was discovered masturbating by his father, who said, \"son, you shouldn't do that! If you keep it \nup you'll eventually  go blind!\" ` \"But father,\u201d came the boy's quick reply. \"It feels good. How about if I don't quit \nuntil I need to wear glasses?\" The Organic Versus Chemical Feud  \n    Now, regrettably, and at great personal risk to my reputation, I must try to puncture the very favorite belief of food religi onists, \nthe doctrine that organically grown food is as nutritious as food can possibly be, Like Woody Allen's brown -rice-eating  friends, \npeople think if you eat Organic foods, you will inevitably live a very long time and be very healthy. Actually, the Organic v s. \nchemical feud is in many ways false. Many (not all) samples of organically grown food are as low or lower in nutrition  as foods \nraised with chemical fertilizers. Conversely, wisely using chemical fertilizers (not pesticides) can greatly increase the nut ritional \nvalue of food. Judiciously used Organic fertilizing substances can also do that as well or better. And in either  case, using chemical \nfertilizers or so -called organic fertilizers, to maximize nutrition the humus content of the soil must be maintained. But, raising soil \norganic matter levels too high can result in a massive reduction in the nutritional content of the  food being grown \u2013a very frequent \nmistake on the part of Organic devotees. In other words, growing nutrition is a science, and is not a matter of religion. The food I fed to my daughter in childhood, though Organic according to Rodale and the certifica tion bureaucrats, though \nproviding this organic food to my family and clients gave me a feeling of self -righteousness, was not grown with an understanding \nof the nutritional consequences of electing to use one particular Organic fertilizing substance over another. So we and a lot of \nregional Organic market gardeners near us that we bought from, were raising food that was far from ideally nutritious. At lea st \nthough, our food was free of pesticide residues. The real dichotomy in food is not \"chemical\" f ertilizer versus \"Organic,\" It is between industrial food and quality food. What I \nmean by industrial food is that which is raised with the intention of maximizing profit or yield. There is no contradiction b etween \nraising food that the \"rabbis\" running Or ganic certification bureaucracies would deem perfectly \"kosher\" and raising that same \nfood to make the most possible money or the biggest harvest. When a farmer grows for money, they want to produce the largest \nnumber of bushels, crates, tons, bales per ac re. Their criteria for success is primarily unit volume. Many gardeners think the same \nway. To maximize bulk yield they build soil fertility in a certain direction (organically or chemically) and choose varieties  that \nproduce greater bulk. However, nature is ironic in this respect. The most nutritious food is always lower yielding. The very soil \nmanagement practices that maximize production simultaneously reduce nutrition. The real problem we are having about our health is not that there are residues of  pesticides in our food. The real problem is that \nthere are only residues of nutrition left in our foods. Until our culture comes to understand this and realizes that the heal th costs of \naccepting less than optimum food far exceeds the profits made by grow ing bulk, it will not be possible to frequently find the \nultimate of food quality in the marketplace, organically grown or not. It will not be possible to find food that is labeled o r \nidentified according to its real nutritional value. The best I can say a bout Organic food these days is that it probably is no less \nnutritious than chemically -grown food while at least it is free of pesticide residues. The Poor Start  \n    For this reason it makes sense to take vitamins and food supplements, to be discussed in  the next chapter. And because our food \nsupply, Organic or \"conventional,\" is far from optimum, if a person wants to be and remain healthy and have a life span that \napproaches their genetic potential (and that potential, it seems, approaches or exceeds a c entury), it is essential that empty calories \nare rigorously avoided. An accurate and quick -to-respond indicator of how well we are doing in terms of getting enough nutrition is the state of our \nteeth. One famous dentally -oriented nutritional doctor, M elvin Page, suggested that as long as overall nutrition was at least 75 \npercent of perfection, the body chemistry could support healthy teeth and gums until death. By healthy here Page means free o f \ncavities, no bone loss around the teeth (no wobblers), no  long-in-the-teeth mouths from receding gums, no gum diseases at all. But \nwhen empty calories or devitalized foods or misdigestion cuts our nutrient intake we begin experiencing tooth decay, gum dise ase \nand bone loss in the jaw. How are your teeth? I suppose you could say that I have a food religion, but mine is to eat so that the equation Nutrition = Health / Calories is \nstrongly in my favor. Back to my daughter's teeth. Yes, I innocently fed her less than ideally nutritious food, but at that time I couldn't buy ideal food \neven had I known what I wanted, nor did I have any scientific idea of how to produce ideal food, nor actually, could I have d one so \non the impoverished, leached -out clay soil at Great Oaks School even had I known how. The Organic doctrine says that you can \nbuild a Garden of Eatin\u2019 with large quantities of compost until any old clay pit or gravel heap produces highly nutritious fo od. This \nidea is not really true. Sadly, what is true about organic matter in soil is that when it is in creased very much above the natural level \none finds in untilled soil in the climate you're working with, the nutritional content of the food begins to drop markedly. I  know \nthis assertion is shocking and perhaps threatening to those who believe in the Orga nic system; I am sorry. But there is another reason my daughter's teeth were not perfect, probably could not have been perfect no matter what we fed \nher, and why she will probably have at least some health problems as she ages no matter how perfectly she may choose to eat from \nhere on. My daughters had what Dr. G.T. Wrench called \"a poor start.\" Not as poor as it could have been by any means, but \ncertainly less than ideal. You see, the father has very little to do with the health of the child, unle ss he happens to carry some particularly undesirable \ngene. It is the mother who has the job of constructing the fetus out of prepartum nourishment and her own body's nutritional \nreserves. The female body knows from instinctual experience that adequate nutr ition from the current food supply during \npregnancy can not always be assured, so the female body stores up very large quantities of minerals and vitamins and enzymes \nagainst that very possibility. When forming a fetus these reserves are drawn down and dep leted. It is virtually impossible during \nthe pregnancy itself for a mother to extract sufficient nutrition from current food to build a totally healthy fetus, no matt er how \nnourishing the food she is eating may be. Thus a mother -to-be needs to be spending her entire childhood and her adolescence (and \nhave adequate time between babies), building and rebuilding her reserves. A mother -to-be also started out at her", "token_ids": [389, 70225, 69561, 477, 3794, 264, 5199, 13651, 315, 872, 10173, 505, 279, 9581, 323, 889, 387, 936, 1005, 315, 720, 47692, 31398, 505, 13076, 15657, 1550, 539, 1304, 264, 6725, 315, 12459, 4384, 25247, 49890, 311, 3974, 264, 1317, 892, 323, 387, 2807, 379, 720, 38128, 13, 2030, 1884, 653, 4057, 359, 988, 389, 8009, 69561, 477, 449, 653, 4583, 13042, 2324, 482, 4041, 49890, 311, 387, 2875, 482, 75, 2270, 11, 6759, 1503, 11, 2678, 11, 7621, 1174, 720, 19553, 3958, 18311, 11, 5099, 13, 578, 18228, 1618, 374, 430, 84497, 328, 2113, 729, 649, 10737, 311, 1690, 2204, 41943, 11, 719, 1093, 904, 1023, 10065, 11, 279, 297, 841, 720, 1626, 584, 649, 956, 10737, 311, 374, 264, 10173, 87544, 304, 26677, 13, 2100, 1618, 596, 2500, 330, 10079, 4633, 1, 311, 40175, 13, 7648, 1274, 2888, 85, 384, 430, 4245, 311, 6617, 6593, 40164, 11, 584, 3974, 5129, 1109, 584, 1511, 720, 998, 13, 34863, 11, 430, 14117, 13, 59813, 311, 25587, 46798, 3384, 22673, 315, 264, 9478, 4227, 11, 10035, 0, 1226, 656, 13, 36424, 16088, 13912, 720, 82, 875, 398, 11, 31555, 46798, 3384, 1274, 2133, 264, 2763, 5129, 320, 4636, 832, 2834, 451, 10242, 922, 279, 4367, 315, 872, 33201, 661, 3073, 2436, 6266, 358, 22601, 27985, 720, 9210, 1603, 279, 892, 1455, 20957, 15075, 323, 41778, 449, 4251, 20415, 323, 6216, 872, 4459, 11, 653, 1993, 34153, 11, 1690, 19624, 720, 92786, 320, 1820, 6305, 389, 1695, 17614, 11, 539, 682, 5596, 315, 4892, 5270, 617, 25160, 523, 17614, 8, 12459, 505, 872, 1866, 659, 482, 82, 27781, 34324, 11, 12439, 720, 300, 1317, 477, 1524, 5129, 1109, 584, 656, 3432, 13, 1472, 1101, 617, 311, 5895, 889, 7720, 505, 2773, 56099, 1113, 420, 37104, 16801, 922, 720, 4930, 52779, 13, 10699, 5334, 9257, 994, 584, 527, 14363, 30, 1628, 1148, 6908, 7100, 50516, 10814, 527, 3794, 9257, 10695, 1304, 603, 14363, 30, 578, 11344, 44851, 2355, 358, 1440, 1455, 315, 856, 13016, 617, 1027, 17345, 42100, 10820, 15846, 922, 3691, 323, 1781, 814, 2736, 1440, 279, 8206, 922, 720, 94942, 25265, 13, 358, 1101, 1440, 430, 779, 1790, 2038, 320, 438, 75159, 8, 374, 272, 297, 5424, 704, 922, 10173, 430, 1455, 315, 856, 720, 888, 388, 527, 64807, 22568, 922, 279, 3917, 13, 4314, 527, 1403, 8147, 8125, 1690, 13016, 690, 1427, 449, 720, 4338, 60876, 520, 1148, 420, 12735, 706, 311, 2019, 323, 1935, 912, 1957, 389, 856, 828, 11, 1524, 311, 12391, 757, 5076, 13, 6914, 757, 8985, 379, 6033, 13, 2684, 374, 264, 5655, 482, 325, 660, 3823, 31954, 311, 2231, 1022, 4737, 28423, 11, 32719, 21091, 720, 1729, 420, 2362, 22380, 13, 362, 220, 975, 1060, 2362, 8334, 574, 11352, 93107, 555, 813, 7126, 11, 889, 1071, 11, 330, 942, 11, 499, 13434, 956, 656, 430, 0, 1442, 499, 2567, 433, 720, 455, 499, 3358, 9778, 220, 733, 18507, 9135, 1595, 330, 4071, 7126, 2476, 3782, 279, 8334, 596, 4062, 10052, 13, 330, 2181, 11321, 1695, 13, 2650, 922, 422, 358, 1541, 956, 17257, 720, 39830, 358, 1205, 311, 10051, 29247, 7673, 578, 44037, 25187, 355, 36424, 3926, 664, 2355, 262, 4800, 11, 1239, 17708, 2915, 11, 323, 520, 2294, 4443, 5326, 311, 856, 17444, 11, 358, 2011, 1456, 311, 32455, 554, 279, 1633, 7075, 16801, 315, 3691, 6833, 72, 389, 1705, 11, 720, 1820, 33235, 430, 2942, 2740, 15042, 3691, 374, 439, 78216, 439, 3691, 649, 11000, 387, 11, 9086, 76059, 20661, 596, 14198, 482, 23994, 5773, 1113, 220, 4885, 11, 720, 16455, 1781, 422, 499, 8343, 44037, 15657, 11, 499, 690, 40605, 3974, 264, 1633, 1317, 892, 323, 387, 1633, 9498, 13, 34863, 11, 279, 44037, 348, 274, 13, 720, 32056, 57810, 374, 304, 1690, 5627, 905, 13, 9176, 320, 1962, 682, 8, 10688, 315, 2942, 2740, 15042, 3691, 527, 439, 3428, 477, 4827, 304, 26677, 220, 439, 15657, 720, 93613, 449, 11742, 36214, 12509, 13, 82671, 11, 66713, 1701, 11742, 36214, 12509, 320, 1962, 61257, 8, 649, 19407, 5376, 279, 10184, 436, 3079, 720, 970, 315, 3691, 13, 11462, 9824, 398, 1511, 44037, 36214, 4954, 33155, 649, 1101, 656, 430, 439, 1664, 477, 2731, 13, 1628, 304, 3060, 220, 1162, 11, 1701, 11742, 720, 69, 86795, 12509, 477, 779, 482, 44982, 17808, 36214, 12509, 11, 311, 35608, 26677, 279, 2854, 355, 2262, 315, 279, 17614, 2011, 387, 18908, 13, 2030, 11, 19054, 17614, 720, 61694, 5030, 5990, 2288, 1579, 649, 1121, 304, 264, 11191, 14278, 304, 279, 43226, 2262, 315, 279, 220, 3691, 1694, 15042, 1389, 64, 1633, 21420, 720, 80024, 731, 389, 279, 961, 315, 44037, 48772, 288, 13, 763, 1023, 4339, 11, 7982, 26677, 374, 264, 8198, 11, 323, 374, 539, 264, 5030, 315, 13901, 13, 578, 3691, 358, 23114, 311, 856, 10003, 304, 20587, 11, 3582, 44037, 4184, 311, 13611, 1604, 323, 279, 2847, 30588, 73352, 89740, 11, 3582, 720, 782, 1325, 287, 420, 17808, 3691, 311, 856, 3070, 323, 8403, 6688, 757, 264, 8430, 315, 659, 482, 1315, 34172, 2136, 11, 574, 539, 15042, 449, 459, 8830, 720, 1073, 279, 43226, 16296, 315, 4135, 287, 311, 1005, 832, 4040, 44037, 36214, 4954, 20278, 927, 2500, 13, 2100, 584, 323, 264, 2763, 315, 720, 1610, 4001, 44037, 3157, 13863, 388, 3221, 603, 430, 584, 11021, 505, 11, 1051, 19054, 3691, 430, 574, 3117, 505, 50663, 78216, 13, 2468, 514, 64, 357, 720, 4636, 11, 1057, 3691, 574, 1949, 315, 84673, 71783, 13, 578, 1972, 29953, 85995, 304, 3691, 374, 539, 330, 32056, 1, 282, 220, 86795, 3213, 19579, 330, 24105, 292, 1359, 1102, 374, 1990, 13076, 3691, 323, 4367, 3691, 13, 3639, 358, 720, 14622, 555, 13076, 3691, 374, 430, 902, 374, 9408, 449, 279, 14944, 315, 88278, 11626, 477, 7692, 13, 2684, 374, 912, 50859, 293, 1880, 1818, 720, 94780, 3691, 430, 279, 330, 81, 12806, 285, 1, 4401, 2582, 25893, 292, 28706, 34846, 20554, 552, 1053, 82577, 14268, 330, 57778, 1964, 1, 323, 19054, 430, 1890, 720, 14239, 311, 1304, 279, 1455, 3284, 3300, 477, 279, 8706, 24322, 13, 3277, 264, 37500, 28815, 369, 3300, 11, 814, 1390, 311, 8356, 279, 7928, 720, 4174, 315, 30773, 2053, 11, 82820, 11, 20181, 11, 293, 3916, 824, 1645, 312, 13, 11205, 13186, 369, 2450, 374, 15871, 5089, 8286, 13, 9176, 13863, 388, 1781, 279, 1890, 720, 3195, 13, 2057, 35608, 20155, 7692, 814, 1977, 17614, 48111, 304, 264, 3738, 5216, 320, 8629, 2740, 477, 8590, 2740, 8, 323, 5268, 36680, 220, 430, 720, 98374, 7191, 20155, 13, 4452, 11, 7138, 374, 59560, 304, 420, 5201, 13, 578, 1455, 78216, 3691, 374, 2744, 4827, 78504, 13, 578, 1633, 17614, 720, 43573, 12659, 430, 35608, 5788, 25291, 8108, 26677, 13, 578, 1972, 3575, 584, 527, 3515, 922, 1057, 2890, 374, 539, 430, 1070, 527, 71783, 315, 220, 61257, 304, 1057, 3691, 13, 578, 1972, 3575, 374, 430, 720, 19041, 527, 1193, 71783, 315, 26677, 2163, 304, 1057, 15657, 13, 30070, 1057, 7829, 4131, 311, 3619, 420, 323, 52694, 430, 279, 27661, 270, 7194, 315, 720, 10543, 287, 2753, 1109, 54767, 3691, 3117, 36375, 279, 22613, 1903, 555, 3139, 6892, 20155, 11, 433, 690, 539, 387, 3284, 311, 14134, 1505, 279, 720, 67666, 315, 3691, 4367, 304, 279, 30633, 11, 2942, 2740, 15042, 477, 539, 13, 1102, 690, 539, 387, 3284, 311, 1505, 3691, 430, 374, 30929, 297, 436, 720, 43360, 4184, 311, 1202, 1972, 43226, 907, 13, 578, 1888, 358, 649, 2019, 264, 25646, 44037, 3691, 1521, 2919, 374, 430, 433, 4762, 374, 912, 2753, 720, 24217, 1018, 1245, 1109, 8590, 2740, 482, 62376, 3691, 1418, 520, 3325, 433, 374, 1949, 315, 84673, 71783, 13, 578, 45773, 5256, 2355, 262, 1789, 420, 2944, 433, 3727, 5647, 311, 1935, 46192, 323, 3691, 33690, 11, 311, 387, 14407, 304, 220, 279, 1828, 12735, 13, 1628, 1606, 1057, 3691, 720, 95783, 11, 44037, 477, 330, 444, 44322, 1359, 374, 3117, 505, 54767, 11, 422, 264, 1732, 6944, 311, 387, 323, 7293, 9498, 323, 617, 264, 2324, 9575, 430, 720, 16082, 14576, 872, 19465, 4754, 320, 438, 430, 4754, 11, 433, 5084, 11, 20414, 477, 36375, 264, 272, 1218, 3431, 705, 433, 374, 7718, 430, 4384, 25247, 720, 548, 78477, 7162, 31890, 13, 1556, 13687, 323, 4062, 482, 998, 12, 6961, 21070, 315, 1268, 1664, 584, 527, 3815, 304, 3878, 315, 3794, 3403, 26677, 374, 279, 1614, 315, 1057, 720, 668, 774, 13, 3861, 11495, 18653, 750, 482, 33536, 43226, 10896, 11, 386, 658, 9799, 5874, 11, 12090, 430, 439, 1317, 439, 8244, 26677, 574, 520, 3325, 220, 2075, 720, 25426, 315, 39143, 11, 279, 2547, 30903, 1436, 1862, 9498, 18311, 323, 98754, 3156, 4648, 13, 3296, 9498, 1618, 5874, 3445, 1949, 297, 282, 720, 66, 402, 1385, 11, 912, 17685, 4814, 2212, 279, 18311, 320, 2201, 289, 677, 71478, 705, 912, 220, 1317, 3502, 10826, 49893, 774, 65609, 505, 1421, 16490, 98754, 11, 912, 42365, 19338, 520, 682, 13, 2030, 720, 9493, 4384, 25247, 477, 3567, 2223, 1534, 15657, 477, 5906, 37439, 290, 15455, 1057, 50123, 23730, 584, 3240, 25051, 26588, 31815, 11, 42365, 6759, 264, 325, 720, 438, 17685, 4814, 304, 279, 16942, 13, 2650, 527, 701, 18311, 30, 358, 23289, 499, 1436, 2019, 430, 358, 617, 264, 3691, 13901, 11, 719, 10705, 374, 311, 8343, 779, 430, 279, 24524, 39700, 284, 6401, 611, 84037, 374, 720, 4620, 398, 304, 856, 4799, 13, 6984, 311, 856, 10003, 596, 18311, 13, 7566, 11, 358, 19132, 4501, 23114, 1077, 2753, 1109, 50663, 78216, 3691, 11, 719, 520, 430, 892, 358, 7846, 956, 3780, 10728, 3691, 720, 17206, 1047, 358, 3967, 1148, 358, 4934, 11, 6463, 1550, 358, 617, 904, 12624, 4623, 315, 1268, 311, 8356, 10728, 3691, 11, 6463, 3604, 11, 1436, 358, 617, 294, 832, 779, 720, 263, 279, 88398, 11, 514, 3939, 482, 412, 37148, 17614, 520, 8681, 75356, 6150, 1524, 1047, 358, 3967, 1268, 13, 578, 44037, 33235, 2795, 430, 499, 649, 720, 5957, 264, 19558, 315, 469, 15111, 529, 449, 3544, 33776, 315, 57823, 3156, 904, 2362, 37148, 20428, 477, 42623, 17817, 19159, 7701, 78216, 12018, 11018, 13, 1115, 720, 42877, 374, 539, 2216, 837, 13, 57243, 11, 1148, 374, 837, 922, 17808, 5030, 304, 17614, 374, 430, 994, 433, 374, 304, 1922, 1503, 1633, 1790, 3485, 279, 5933, 2237, 720, 606, 14035, 304, 3156, 839, 17614, 304, 279, 10182, 499, 2351, 3318, 449, 11, 279, 43226, 2262, 315, 279, 3691, 12302, 311, 6068, 88101, 13, 358, 220, 1440, 720, 576, 28519, 374, 34734, 323, 8530, 27903, 311, 1884, 889, 4510, 304, 279, 34806, 64, 17778, 1887, 26, 358, 1097, 14931, 13, 2030, 1070, 374, 2500, 2944, 856, 10003, 596, 18311, 1051, 539, 4832, 11, 4762, 1436, 539, 617, 1027, 4832, 912, 5030, 1148, 584, 23114, 720, 1964, 11, 323, 3249, 1364, 690, 4762, 617, 520, 3325, 1063, 2890, 5435, 439, 1364, 17051, 912, 5030, 1268, 14268, 1364, 1253, 5268, 311, 8343, 505, 720, 6881, 389, 13, 3092, 30968, 1047, 1148, 2999, 13, 480, 844, 13, 468, 6793, 2663, 330, 64, 8009, 1212, 1210, 2876, 439, 8009, 439, 433, 1436, 617, 1027, 555, 904, 3445, 11, 719, 720, 66, 7770, 398, 2753, 1109, 10728, 13, 1472, 1518, 11, 279, 7126, 706, 1633, 2697, 311, 656, 449, 279, 2890, 315, 279, 1716, 11, 38826, 11107, 568, 8741, 311, 6920, 1063, 8104, 77344, 720, 43471, 13, 1102, 374, 279, 6691, 889, 706, 279, 2683, 315, 50453, 279, 76688, 704, 315, 864, 4581, 372, 46798, 16409, 323, 1077, 1866, 2547, 596, 43226, 720, 417, 13583, 13, 578, 8954, 2547, 8964, 505, 31655, 940, 3217, 430, 26613, 10184, 81, 433, 290, 505, 279, 1510, 3691, 8312, 2391, 720, 30585, 77, 6709, 649, 539, 2744, 387, 28478, 11, 779, 279, 8954, 2547, 10756, 709, 1633, 3544, 33776, 315, 34072, 323, 46192, 323, 56067, 720, 69849, 430, 1633, 13336, 13, 3277, 30164, 264, 76688, 1521, 30600, 527, 15107, 1523, 323, 2219, 1095, 291, 13, 1102, 374, 21907, 12266, 2391, 720, 1820, 20209, 5196, 369, 264, 6691, 311, 8819, 14343, 26677, 505, 1510, 3691, 311, 1977, 264, 12756, 9498, 76688, 11, 912, 27537, 2781, 1268, 720, 77, 414, 11218, 279, 3691, 1364, 374, 12459, 1253, 387, 13, 14636, 264, 6691, 482, 998, 15502, 3966, 311, 387, 10374, 1077, 4553, 20587, 323, 1077, 83909, 320, 438, 720, 19553, 26613, 892, 1990, 24869, 705, 4857, 323, 56228, 1077, 30600, 13, 362, 6691, 482, 998, 15502, 1101, 3940, 704, 520, 1077], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " flesh. Vitamins, if proffered, will be rejected. Resting in\nseclusion, preferably in a dark place, while awaiting the completion of the reparative work done\nby his own self-healing power\u2014he recovers. There is order in the processes of nature; the haphazard nowhere reigns supreme. There must be,\nthus, some profound reason for the suspension of digestive processes and the simultaneous\nsuspension of the desire for food in states of acute illness. The sick man\u2019s dislike of food would\nseem to be as significant as his dislike of noise, motion, light, close air and cold. Yet, while these\nlatter dislikes are commonly respected, we are inclined to disregard the first and attempt to feed in\nspite of the most obstinate repugnance to food. If the patient is chilly, we warm him; if noise disturbs him, we seek to protect him from this; if\nlight disturbs him, we lower the shades; if the air is close, we open the windows; we respect his\ndesire to lie quietly and not move about. But we urge him to eat. There is a story told of Pope Leo XIII, that, in his last illness in his ninety-third year, he said to\nhis physicians: \u201cGentlemen, you require me to eat more than I ate in health.\u201d\nThis practice was all too common and is still responsible for much unnecessary suffering and\ndeath. Going without food in acute disease not only relieves pain, but rests the heart and relieves\nthe kidneys. The ancients well understood the value of abstinence in acute disease and an\n78understanding of its value was carried down even into late times. Fasting in fevers was commonly\nemployed by Neapolitan physicians over a hundred and fifty years ago. They frequently permitted\ntheir fever patients to go for as many as forty days without food. It should not be thought, however, that fasting should be instituted only in states of serious\nillness, that one should continue to eat so long as any digestive power remains. On the contrary,\nmissing a few meals at the beginning of the trouble is often enough to prevent the development of\nserious trouble. If functional impairment is only slight, as indicated by a coated tongue, headache,\na general malaise, and similar \u201cinsignificant\u201d\n symptoms, a short fast will enable the body to\neliminate the systemic toxemia before more formidable trouble evolves. If, when the first symptoms appear, the patient were put to bed, strict repose enjoined, no good\ngiven, many cases of acute disease would be light and of short duration. The patient should be kept\nwarm and given all the water demanded by thirst. The room should be light and airy, and visitors\nshould be excluded. Rest is the important thing. When the acute sufferer fasts his discomforts are less severe, his pains are less intense, his fever\ndoes not rise so high, complications are rare, loss of weight is often less than in the patient who\ndoes not fast, and the duration of the disease shortened. Less weight loss is almost, if not entirely\ndue to the fact that the duration of the disease is shortened. Typhoid fever, as an example, lasts in\nthe average case from eight to twelve days instead of the usual twenty-one days. The courses of\nmeasles, scarlet fever and pneumonia are correspondingly shortened. Again we reiterate: Fasting is not a \ncure. But, conducted properly, the physiological rest it provides the body\u2019s organs can often help the\nrecovery forces of nature carry out the healing work. 7918\nFasting in Chronic Disease\n\u201cI have lost my appetite.\u201d\n\u201cNothing tastes good to me any more. I eat only as a matter of routine.\u201d\n\u201cI suffer with distress after every meal.\u201d\nThese are some of the complaints of patients who suffer with some chronic form of disease,\nsuch as colitis, chronic gastritis, hay fever, asthma, arthritis, nervousness, stomach ulcer or cancer. These people eat, only because they honestly think that they must eat\u2014regularly, every day,\nthree times a day\u2014to stay alive. Some of them are overweight, but great numbers of them are thin\nand remain so, although they may be overeating. Another class of chronic sufferers are, as they put it, \u201calways hungry.\u201d \nThey eat at all hours of\nthe day and night. They habitually overeat, whipping up their jaded sense of taste with condiments,\nstrong flavors, and in other ways. Often they suffer after each meal but they don\u2019t cut down on their\nintake. Then there are those among this class who suffer almost as much when they do not eat as\nwhen they do. \u201cHunger\u201d here, as we have seen in other cases, is not hunger at all, in a true sense, but a morbid\nsensation or set of sensations mistaken for hunger. It may be a \u201cgnawing\u201d in the stomach, pain in\nthe stomach or some other symptom of gastric irritation. This is the reason the sensation cannot be\nsatisfied. The fact that eating palliates the discomfort for a few moments, does not prove that food\nwas actually needed, any more than the need for a cup of coffee is proven when it temporarily\nrelieves a coffee addict\u2019s headache. The surest, simplest way for those who are \u201calways hungry\u201d\nto overcome their supposed hunger is to fast. Man tends to abstain from food when under great emotional distress. Rejection of food is\nfrequent among the insane. Although it is the present practice to use force to feed mentally ill\npatients, it is doubtful if such enforced feeding is proper. Man instinctively fasts under certain\nconditions, as do the lower animals, and the rejection of food by the mentally ill is probably an\ninstinctive act that will, if not interrupted, prove very beneficial. Indeed, my experience with such\npatients has convinced me that this is true. The most important feature about fasting in chronic disease is the marked acceleration of\nelimination that it occasions, thus speedily freeing the body of its accumulated toxic load. The\ndisappearance of symptoms, sometimes of years standing, when one fasts, is often dramatic. Fasting provides opportunity for the body to do for itself what it is unable to do under conditions\nof surfeit. Surfeit makes impossible the cleaning of the fluids and tissues in a physiological\nhousecleaning. A properly conducted fast will enable the chronically ill body to excrete the toxic load that is\nresponsible for the trouble, after which a corrected mode of living enables the individual to evolve\ninto a vigorous state of health. It should not be thought that eating must be continued so long as the body does not vigorously\nrebel against food. When there is functional impairment, symptoms of impairment, sluggishness\nand unease, then is the time to institute what may be described as a \npreventive fast. A fast at this\npoint need not be long. Improvement often is swift\u2014preventing an evolution of serious sickness. When we observe the eyes become brighter, the skin fairer, and the breath sweeter while fasting,\n80or when we see a poor complexion clear up, or other symptoms fade and vigor return\u2014we can be\ncertain that the fast has enabled the body to carry out a preventive housecleaning. It is a mistake to expect one fast, even a long one, to be sufficient to \nenable the body to free\nitself of the whole of its accumulated debris. A lifetime of piling up toxins cannot be corrected in\nthe span of a few weeks. In such diseases as paralysis agitans, arthritis, a large tumor, and other\nconditions that require so much time to build, three or more fasts are often needed to obtain all the\nimprovement possible in a particular case. Sinusitis is inflammation of the nasal sinuses. It would have been called a catarrhal condition by\nour fathers and mothers, but the tendency today is to discontinue the use of a general term like\ncatarrh and to use so-called specific terms. Sinusitis may be either acute or chronic. Most people\nhave some inflammation in one of more parts of the mucous membranes of the body\u2014that is to say,\nthey have one or more \u201ccatarrhs.\u201d\nNames of \ncatarrhal inflammations\n vary with the different locations, but it is all the same\ndisease with the same general cause. The practice of classifying each local inflammation by a\ndifferent name and giving each an individuality, confuses both the patient and the physician. This\nkeeps alive the delusion that there are many \ndiseases. Replying to the charge that fasting lowers resistance to disease, Dr. Weger says: \u201cI have seen\nmany cases of infection of different kinds recover completely on a fast. Take for example an\nadvanced case of sinusitis after five or six painful operations\u2014frontal, ethmoidal, and antrum\u2014\nwith surgical drainage and irrigations two or three times a week, continued over a period of two to\nfive years, with no relief or amelioration of symptoms. After almost unendurable suffering, such\npatients are as a rule, thin, and physically and mentally depressed. When they make complete\nrecoveries after a prolonged fast, as the great majority of them do, is this not sufficient proof that\nfasting somehow or other raises the power of the organism to overcome infection, rather than\nfasting renders them more susceptible? What is true of sinusitis is equally true of other infections\n\u2014even those so situated anatomically that they cannot be surgically drained, and must therefore be\nabsorbed.\u201d\nWhat is here said of recovery from sinusitis is equally true of recovery from other\ninflammations in the respiratory, digestive, genitourinary", "token_ids": [26000, 13, 29560, 38925, 11, 422, 463, 3018, 291, 11, 690, 387, 18010, 13, 9240, 287, 304, 198, 325, 9134, 11, 52754, 304, 264, 6453, 2035, 11, 1418, 45088, 279, 9954, 315, 279, 77026, 1413, 990, 2884, 198, 1729, 813, 1866, 659, 38435, 6260, 2410, 76929, 1421, 9146, 13, 2684, 374, 2015, 304, 279, 11618, 315, 7138, 26, 279, 305, 1366, 58757, 28211, 31402, 82, 44222, 13, 2684, 2011, 387, 345, 34232, 11, 1063, 28254, 2944, 369, 279, 25288, 315, 60071, 11618, 323, 279, 58632, 198, 82, 30863, 2711, 315, 279, 12876, 369, 3691, 304, 5415, 315, 30883, 17563, 13, 578, 14363, 893, 753, 48969, 315, 3691, 1053, 198, 325, 336, 311, 387, 439, 5199, 439, 813, 48969, 315, 12248, 11, 11633, 11, 3177, 11, 3345, 3805, 323, 9439, 13, 14968, 11, 1418, 1521, 198, 75, 1683, 99985, 527, 17037, 31387, 11, 584, 527, 43131, 311, 58817, 279, 1176, 323, 4879, 311, 5510, 304, 198, 2203, 635, 315, 279, 1455, 18345, 3357, 2109, 773, 77, 685, 311, 3691, 13, 1442, 279, 8893, 374, 81975, 11, 584, 8369, 1461, 26, 422, 12248, 26412, 1302, 1461, 11, 584, 6056, 311, 6144, 1461, 505, 420, 26, 422, 198, 4238, 26412, 1302, 1461, 11, 584, 4827, 279, 37199, 26, 422, 279, 3805, 374, 3345, 11, 584, 1825, 279, 11276, 26, 584, 5201, 813, 198, 5919, 556, 311, 10457, 30666, 323, 539, 3351, 922, 13, 2030, 584, 33147, 1461, 311, 8343, 13, 2684, 374, 264, 3446, 3309, 315, 30460, 37848, 96860, 11, 430, 11, 304, 813, 1566, 17563, 304, 813, 78976, 30277, 1060, 11, 568, 1071, 311, 198, 26301, 35944, 25, 1054, 38, 306, 42407, 11, 499, 1397, 757, 311, 8343, 810, 1109, 358, 30912, 304, 2890, 49216, 2028, 6725, 574, 682, 2288, 4279, 323, 374, 2103, 8647, 369, 1790, 26225, 16066, 323, 198, 63007, 13, 35971, 2085, 3691, 304, 30883, 8624, 539, 1193, 1375, 39235, 6784, 11, 719, 54331, 279, 4851, 323, 1375, 39235, 198, 1820, 81960, 13, 578, 46845, 4167, 1664, 16365, 279, 907, 315, 671, 95821, 304, 30883, 8624, 323, 459, 198, 2495, 8154, 10276, 315, 1202, 907, 574, 11953, 1523, 1524, 1139, 3389, 3115, 13, 435, 15067, 304, 1172, 3078, 574, 17037, 198, 36242, 555, 4275, 17070, 13145, 35944, 927, 264, 7895, 323, 33517, 1667, 4227, 13, 2435, 14134, 15480, 198, 50828, 34653, 6978, 311, 733, 369, 439, 1690, 439, 36498, 2919, 2085, 3691, 13, 1102, 1288, 539, 387, 3463, 11, 4869, 11, 430, 54560, 1288, 387, 81099, 1193, 304, 5415, 315, 6129, 198, 484, 2136, 11, 430, 832, 1288, 3136, 311, 8343, 779, 1317, 439, 904, 60071, 2410, 8625, 13, 1952, 279, 26102, 345, 31716, 264, 2478, 21644, 520, 279, 7314, 315, 279, 12544, 374, 3629, 3403, 311, 5471, 279, 4500, 315, 198, 94427, 12544, 13, 1442, 16003, 53317, 374, 1193, 8275, 11, 439, 16717, 555, 264, 49482, 25466, 11, 47846, 345, 64, 4689, 8811, 4105, 11, 323, 4528, 1054, 1354, 625, 34828, 89874, 13803, 11, 264, 2875, 5043, 690, 7431, 279, 2547, 311, 198, 40895, 3357, 279, 46417, 41569, 22689, 1603, 810, 54829, 12544, 93054, 13, 1442, 11, 994, 279, 1176, 13803, 5101, 11, 279, 8893, 1051, 2231, 311, 4950, 11, 7452, 2109, 974, 31679, 1619, 11, 912, 1695, 198, 43068, 11, 1690, 5157, 315, 30883, 8624, 1053, 387, 3177, 323, 315, 2875, 8250, 13, 578, 8893, 1288, 387, 8774, 198, 83697, 323, 2728, 682, 279, 3090, 30526, 555, 50690, 13, 578, 3130, 1288, 387, 3177, 323, 98063, 11, 323, 15613, 198, 5562, 387, 28544, 13, 9240, 374, 279, 3062, 3245, 13, 3277, 279, 30883, 7831, 261, 5043, 82, 813, 44776, 82, 527, 2753, 15748, 11, 813, 51266, 527, 2753, 19428, 11, 813, 34653, 198, 28156, 539, 10205, 779, 1579, 11, 36505, 527, 9024, 11, 4814, 315, 4785, 374, 3629, 2753, 1109, 304, 279, 8893, 889, 198, 28156, 539, 5043, 11, 323, 279, 8250, 315, 279, 8624, 66663, 13, 9865, 4785, 4814, 374, 4661, 11, 422, 539, 11622, 198, 24567, 311, 279, 2144, 430, 279, 8250, 315, 279, 8624, 374, 66663, 13, 14221, 764, 590, 34653, 11, 439, 459, 3187, 11, 40758, 304, 198, 1820, 5578, 1162, 505, 8223, 311, 30335, 2919, 4619, 315, 279, 13783, 17510, 19101, 2919, 13, 578, 14307, 315, 198, 2727, 300, 645, 11, 23087, 1169, 34653, 323, 69329, 527, 8024, 11559, 66663, 13, 14077, 584, 312, 42612, 25, 435, 15067, 374, 539, 264, 720, 66, 554, 13, 2030, 11, 13375, 10489, 11, 279, 53194, 2800, 433, 5825, 279, 2547, 753, 36853, 649, 3629, 1520, 279, 198, 265, 7601, 8603, 315, 7138, 6920, 704, 279, 21730, 990, 13, 220, 26234, 23, 198, 37, 15067, 304, 73782, 31974, 198, 10378, 617, 5675, 856, 38575, 49216, 2118, 24714, 36263, 1695, 311, 757, 904, 810, 13, 358, 8343, 1193, 439, 264, 5030, 315, 14348, 49216, 10378, 7831, 449, 35104, 1306, 1475, 15496, 49216, 9673, 527, 1063, 315, 279, 21859, 315, 6978, 889, 7831, 449, 1063, 21249, 1376, 315, 8624, 345, 21470, 439, 1400, 20000, 11, 21249, 56780, 20000, 11, 18137, 34653, 11, 51643, 11, 55652, 11, 23418, 2136, 11, 23152, 96971, 477, 9572, 13, 4314, 1274, 8343, 11, 1193, 1606, 814, 27136, 1781, 430, 814, 2011, 8343, 2345, 23108, 398, 11, 1475, 1938, 345, 28956, 3115, 264, 1938, 50617, 4822, 13989, 13, 4427, 315, 1124, 527, 50254, 11, 719, 2294, 5219, 315, 1124, 527, 15792, 198, 438, 7293, 779, 11, 8051, 814, 1253, 387, 927, 91955, 13, 13596, 538, 315, 21249, 96460, 527, 11, 439, 814, 2231, 433, 11, 1054, 33222, 30056, 2029, 720, 7009, 8343, 520, 682, 4207, 315, 198, 1820, 1938, 323, 3814, 13, 2435, 14464, 1870, 927, 33166, 11, 98622, 709, 872, 503, 14589, 5647, 315, 12945, 449, 9955, 12843, 345, 4620, 32523, 11, 323, 304, 1023, 5627, 13, 36016, 814, 7831, 1306, 1855, 15496, 719, 814, 1541, 1431, 4018, 1523, 389, 872, 198, 396, 731, 13, 5112, 1070, 527, 1884, 4315, 420, 538, 889, 7831, 4661, 439, 1790, 994, 814, 656, 539, 8343, 439, 198, 9493, 814, 656, 13, 1054, 39, 72722, 863, 1618, 11, 439, 584, 617, 3970, 304, 1023, 5157, 11, 374, 539, 34906, 520, 682, 11, 304, 264, 837, 5647, 11, 719, 264, 4411, 21301, 198, 82, 42725, 477, 743, 315, 72597, 37104, 369, 34906, 13, 1102, 1253, 387, 264, 1054, 5010, 675, 287, 863, 304, 279, 23152, 11, 6784, 304, 198, 1820, 23152, 477, 1063, 1023, 49648, 315, 89385, 66510, 13, 1115, 374, 279, 2944, 279, 37392, 4250, 387, 198, 82, 47365, 13, 578, 2144, 430, 12459, 67597, 43398, 279, 44776, 369, 264, 2478, 14269, 11, 1587, 539, 12391, 430, 3691, 198, 16514, 3604, 4460, 11, 904, 810, 1109, 279, 1205, 369, 264, 10747, 315, 11033, 374, 17033, 994, 433, 28191, 198, 3833, 39235, 264, 11033, 39326, 753, 47846, 13, 578, 2771, 267, 11, 45648, 1648, 369, 1884, 889, 527, 1054, 33222, 30056, 89874, 998, 23075, 872, 10171, 34906, 374, 311, 5043, 13, 2418, 28335, 311, 63944, 467, 505, 3691, 994, 1234, 2294, 14604, 35104, 13, 1050, 7761, 315, 3691, 374, 198, 69, 70791, 4315, 279, 35118, 13, 10541, 433, 374, 279, 3118, 6725, 311, 1005, 5457, 311, 5510, 34325, 5986, 198, 81437, 11, 433, 374, 75699, 422, 1778, 45421, 26040, 374, 6300, 13, 2418, 31655, 3210, 5043, 82, 1234, 3738, 198, 16902, 11, 439, 656, 279, 4827, 10099, 11, 323, 279, 38001, 315, 3691, 555, 279, 34325, 5986, 374, 4762, 459, 198, 6442, 7956, 535, 1180, 430, 690, 11, 422, 539, 37883, 11, 12391, 1633, 24629, 13, 23150, 11, 856, 3217, 449, 1778, 198, 81437, 706, 22954, 757, 430, 420, 374, 837, 13, 578, 1455, 3062, 4668, 922, 54560, 304, 21249, 8624, 374, 279, 13160, 31903, 315, 198, 40895, 2617, 430, 433, 25975, 11, 8617, 4732, 1570, 67817, 279, 2547, 315, 1202, 41165, 21503, 2865, 13, 578, 198, 4338, 97755, 315, 13803, 11, 7170, 315, 1667, 11509, 11, 994, 832, 5043, 82, 11, 374, 3629, 22520, 13, 435, 15067, 5825, 6776, 369, 279, 2547, 311, 656, 369, 5196, 1148, 433, 374, 12153, 311, 656, 1234, 4787, 198, 1073, 1765, 62221, 13, 8242, 62221, 3727, 12266, 279, 16204, 315, 279, 56406, 323, 39881, 304, 264, 53194, 198, 7830, 18883, 287, 13, 362, 10489, 13375, 5043, 690, 7431, 279, 27076, 2740, 5986, 2547, 311, 506, 9537, 279, 21503, 2865, 430, 374, 198, 417, 43419, 369, 279, 12544, 11, 1306, 902, 264, 37065, 3941, 315, 5496, 20682, 279, 3927, 311, 38680, 198, 18614, 264, 71920, 1614, 315, 2890, 13, 1102, 1288, 539, 387, 3463, 430, 12459, 2011, 387, 8738, 779, 1317, 439, 279, 2547, 1587, 539, 77849, 198, 265, 9978, 2403, 3691, 13, 3277, 1070, 374, 16003, 53317, 11, 13803, 315, 53317, 11, 88046, 2136, 198, 438, 6316, 521, 11, 1243, 374, 279, 892, 311, 44798, 1148, 1253, 387, 7633, 439, 264, 720, 93755, 535, 5043, 13, 362, 5043, 520, 420, 198, 2837, 1205, 539, 387, 1317, 13, 53751, 3629, 374, 30462, 2345, 1762, 82920, 459, 15740, 315, 6129, 54950, 13, 3277, 584, 23846, 279, 6548, 3719, 53657, 11, 279, 6930, 6762, 261, 11, 323, 279, 11745, 10769, 1430, 1418, 54560, 345, 1490, 269, 994, 584, 1518, 264, 8009, 91679, 2867, 709, 11, 477, 1023, 13803, 15366, 323, 56022, 471, 86319, 649, 387, 198, 66, 7770, 430, 279, 5043, 706, 9147, 279, 2547, 311, 6920, 704, 264, 71123, 3838, 18883, 287, 13, 1102, 374, 264, 16930, 311, 1755, 832, 5043, 11, 1524, 264, 1317, 832, 11, 311, 387, 14343, 311, 720, 12837, 279, 2547, 311, 1949, 198, 275, 726, 315, 279, 4459, 315, 1202, 41165, 35098, 13, 362, 19569, 315, 281, 8138, 709, 62186, 4250, 387, 37065, 304, 198, 1820, 9575, 315, 264, 2478, 5672, 13, 763, 1778, 19338, 439, 86139, 945, 275, 598, 11, 55652, 11, 264, 3544, 36254, 11, 323, 1023, 198, 16902, 430, 1397, 779, 1790, 892, 311, 1977, 11, 2380, 477, 810, 5043, 82, 527, 3629, 4460, 311, 6994, 682, 279, 198, 318, 782, 7986, 3284, 304, 264, 4040, 1162, 13, 18098, 355, 20000, 374, 37140, 315, 279, 72188, 7589, 4881, 13, 1102, 1053, 617, 1027, 2663, 264, 8415, 1138, 12130, 3044, 555, 198, 414, 40317, 323, 27698, 11, 719, 279, 31954, 3432, 374, 311, 834, 9726, 279, 1005, 315, 264, 4689, 4751, 1093, 198, 4719, 1138, 71, 323, 311, 1005, 779, 19434, 3230, 3878, 13, 18098, 355, 20000, 1253, 387, 3060, 30883, 477, 21249, 13, 7648, 1274, 198, 19553, 1063, 37140, 304, 832, 315, 810, 5596, 315, 279, 65104, 788, 79348, 315, 279, 2547, 41128, 374, 311, 2019, 345, 20670, 617, 832, 477, 810, 1054, 4719, 1138, 5104, 49216, 8139, 315, 720, 4719, 1138, 12130, 26288, 811, 198, 13592, 449, 279, 2204, 10687, 11, 719, 433, 374, 682, 279, 1890, 198, 67, 56407, 449, 279, 1890, 4689, 5353, 13, 578, 6725, 315, 538, 7922, 1855, 2254, 37140, 555, 264, 198, 64750, 836, 323, 7231, 1855, 459, 3927, 488, 11, 2389, 4881, 2225, 279, 8893, 323, 279, 28378, 13, 1115, 198, 441, 7270, 13989, 279, 1624, 7713, 430, 1070, 527, 1690, 720, 67, 1082, 2315, 13, 3402, 6852, 311, 279, 6900, 430, 54560, 73115, 13957, 311, 8624, 11, 2999, 13, 468, 1916, 2795, 25, 1054, 40, 617, 3970, 198, 35676, 5157, 315, 19405, 315, 2204, 13124, 11993, 6724, 389, 264, 5043, 13, 12040, 369, 3187, 459, 198, 42879, 1162, 315, 76914, 20000, 1306, 4330, 477, 4848, 26175, 7677, 2345, 7096, 278, 11, 8537, 46159, 278, 11, 323, 459, 376, 372, 2345, 198, 4291, 34933, 58592, 323, 53105, 811, 1403, 477, 2380, 3115, 264, 2046, 11, 8738, 927, 264, 4261, 315, 1403, 311, 198, 53770, 1667, 11, 449, 912, 16337, 477, 126641, 2521, 367, 315, 13803, 13, 4740, 4661, 653, 408, 18835, 16066, 11, 1778, 198, 81437, 527, 439, 264, 6037, 11, 15792, 11, 323, 22655, 323, 34325, 42642, 13, 3277, 814, 1304, 4686, 198, 75383, 552, 1306, 264, 44387, 5043, 11, 439, 279, 2294, 8857, 315, 1124, 656, 11, 374, 420, 539, 14343, 11311, 430, 198, 9533, 287, 17354, 477, 1023, 25930, 279, 2410, 315, 279, 47120, 311, 23075, 19405, 11, 4856, 1109, 198, 9533, 287, 45382, 1124, 810, 47281, 30, 3639, 374, 837, 315, 76914, 20000, 374, 18813, 837, 315, 1023, 30020, 198, 80078, 1884, 779, 31183, 75893, 2740, 430, 814, 4250, 387, 12274, 2740, 61508, 11, 323, 2011, 9093, 387, 198, 3518, 269, 2788, 49216, 3923, 374, 1618, 1071, 315, 13654, 505, 76914, 20000, 374, 18813, 837, 315, 13654, 505, 1023, 198, 258, 45864, 811, 304, 279, 42631, 11, 60071, 11, 4173, 275, 414, 3367], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\n, \n2\n, \n3\n, \n4\nsatsumas, \n1\nseafood\nAvocado Stuffed with Seafood, \n1\nShrimp Soup, \n1\nChilli Crab with Spinach, \n1\nMussels in Tomato and Curry Leaf Sauce, \n1\nPeanut Sauce with King Prawns and Fragrant\nRice, \n1\nSeafood Stew, \n1\nseaweed, \n1\nCarrageen (Irish Moss), \n1\nDulce \n1\nKelp, \n1Nori, 1\nWakame, \n1\nselenium, \n1\n, \n2\n, \n3\n, \n4\nserotonin, \n1\nsesame seeds, \n1\nshots\nDepressurization Sensation, \n1\nDing-Dong, \n1\nOh Gracious Gut, \n1\nTula-Tula, \n1\nsilica, \n1\nsmoothies\nAntioxidant Boost, \n1\nCleanse Smoothie, \n1\nFabulous Fig Fest, \n1\nPeach, Spinach and Mint Smoothie, \n1\nPineapple Blast, \n1\nPopeye\u2019s Power Punch, \n1\nPumpin-Jumpin-Power, \n1\nStrawberry Sunrise, \n1\nSuper-Charged Cinnamon, \n1\nTantalizing Tart, \n1soups\nAromatic Carrot Soup, \n1\nChicken Soba Soup with Spinach, \n1\nCream Soup, \n1\nFish Soup, \n1\nFish Soup with Orzo, \n1\nLentil and Courgette Soup, \n1\nMelon Soup, \n1\nMixed Vegetable Soup, \n1\nSaffron-rich Soup, \n1\nShiitake Bok Choy Soup, \n1\nShorba, \n1\nShrimp Soup, \n1\nSpiced Tomato Soup, \n1\nSweet Pea Soup, \n1\nSweet Potato Soup, \n1\nTomato and Carrot Soup, \n1\nTomato Rasam Soup, \n1\nVegetable Soup, \n1\nspices, \n1\nspinach, \n1\nstartersAsparagus and Sun-dried Tomatoes, 1\nAvocado Stuffed with Seafood, \n1\nAvocado with Peanut and Romaine Lettuce, \n1\nBaked Sweet Potato Skins, \n1\nBaked Tomatoes, \n1\nBean Cakes, \n1\nsulforaphane, \n1\n, \n2\n, \n3\nsulfites, \n1\nsweet potatoes, \n1\nBaked Sweet Potato Skins, \n1\nCurried Lentils with Sweet Potatoes and\nSpinach, \n1\nGreek Sweet Potato Salad, \n1\nSweet Potato Soup, \n1\nSwiss chard, \n1T\ntahini, \n1\ntamarind, \n1\ntangerines, \n1\nthiamine, \n1\ntofu, \n1\nTofu with Tomatoes and Coriander, \n1\ntomatoes, \n1\ntryptophan, \n1\nturkey, \n1\nturmeric, \n1U\nuric acid, \n1V\nvitamins\nA, \n1\n, \n2\nB3, \n1\nB6, \n1\n, \n2\nC, \n1\n, \n2\nD, \n1\nE, \n1\n, \n2\nK, \n1\n, \n2\nvegetables\nAsian-style Coleslaw, \n1\nAsparagus and Sun-dried Tomatoes, \n1\nBaked Tomatoes, \n1\nBalsamic Mushrooms, \n1\nBean Cakes, \n1\nBok Choy Slaw, \n1\nCreamy Courgette and Garlic, \n1\nGreek Stuffed Tomatoes, \n1\nRusso\u2019s Ratatouille, \n1\nSaut\u00e9ed Bok Choy, \n1\nSpicy Vegetables, \n1\nSplit Peas with Mango Salsa, \n1Stewed Greens, 1\nVegetable Casserole, \n1\nVegetable Stir Fry, \n1W\nwalnuts, \n1Y\nyams, \n1\nyellow split peas, \n1\nSplit Peas with Mango Salsa, \n1\nYellow Split Pea Dip, \n1\nyoghurt, \n1Copyright\nPublished by Spring Hill \nSpring Hill is an imprint of How To Books Ltd \nSpring Hill House, Spring Hill Road, \nBegbroke, Oxford OX5 1RX \nTel: (01865) 375794. Fax: (01865) 379162 \ninfo@howtobooks.co.uk \nwww.howtobooks.co.uk\nEvery effort has been made to identify and\nacknowledge the sources of the material quoted\nthroughout this book. The author and publishers\napologise for any errors or omissions, and would be\ngrateful to be notified of any corrections that should\nappear in any reprint or new edition. How To Books greatly reduce the carbon footprint of\ntheir books by sourcing their typesetting and printingin the UK. All rights reserved. No part of this work may be\nreproduced or stored in an information retrieval\nsystem (other than for purposes of review) without\nthe express permission of the publisher in writing. The right of Gloria Halim to be identified as author of\nthis work has been asserted by her in accordance\nwith the Copyright, Designs and Patents Act 1988. \u00a9 2011 Gloria Halim\nFirst published 2011\nBritish Library Cataloguing in Publication Data \nA catalogue record for this book is available from\nthe British Library\nEPUB ISBN:  978\u20131\u201384803\u2013571\u20133\nMOBI ISBN: 978\u20131\u201378102\u2013063\u20130\nProduced for How To Books by Deer Park\nProductions, Tavistock \nCover and text design by Anthony Prudente,\nOmnipress Limited, Eastbourne \nPrinted and bound in Great Britain by Bell & Bain\nLtd, GlasgowNOTE: The material contained in this book is set\nout in good faith for general guidance and no liability\ncan be accepted for loss or expense incurred as a\nresult of relying in particular circumstances on\nstatements made in the book. The laws and\nregulations are complex and liable to change, and\nreaders should check the current position with the\nrelevant authorities before making personal\narrangements.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Paradisi G, Cucinelli F, Mele MC, Barini\nA, Lanzone A and Caruso A (2004)\n\u2018Endothelial function in post-menopausal\nwomen: effect of folic acid\nsupplementation\u2019. Human Reproduction. 19(4): 1031\u201335. Kunkler IH (2006) \u2018Folic acid and breast\ncancer\u2019. Journal of the Royal College of\nPhysicians of Edinburgh. 36: 35\u20137. www. rcpe. ac. uk/journal/issue/journal_36_1/H_follic_acid_kunkler. pdf\nKaleBritish Medical Journal\n, 2004 May 29:\n328 (7451): 1285. 43. Sarkar FH, LiY. Leeks\nEnsminger AH, Esminger MKJ, et al. (1986) \nFood for Health: A Nutrition\nEncyclopaedia. Clovis, CA: Pegus Press. Manach C, Scalbert A, Morand C,\nR\u00e9m\u00e9sy C, Jim\u00e9nez L (2004)\n\u2018Polyphenols: food sources and\nbioavailability\u2019. American Journal of\nClinical Nutrition. 79(5): 727\u201347. Mint\nDr Duke\u2019s Phytochemical andEthnobotanical databases: www. ars-\ngrin. gov/duke/\nMiso\nB\u00e9liveau, R and Gingras, D (2007) \nFoods\nto Fight Cancer. London: Dorling\nKindersley. Belleme J and Belleme J (2007) \nJapanese\nFoods that Heal. North Clarendon, VT:\nTuttle. Mushrooms\nStengle M (2005) \nThe Health Benefits of\nMedicinal Mushrooms. Laguna Beach,\nCA: Basic Health Publications. Grube BJ, Eng ET, Kao YC, et al. (2001)\n\u2018White Button Mushroom Phytochemicals\nInhibit Aromatase Activity and Breast\nCancer Cell Proliferation\u2019. Journal of\nNutrition. 131(12): 3288\u201393. Pomegranate\nLongtin R \u2018The Pomegranate: Nature\u2019s\nPower Fruit. \u2019 (2003) \nJournal of the\nNational Cancer Institute. 95(5): 346\u2013\n48. Quinoa\nAnderson JW (2004) \u2018Whole grains and\ncoronary heart disease: the whole kernel\nof truth\u2019. American Journal of ClinicalNutrition. 80(6): 1459\u201360. Cade JE, Burley VJ and Greenwood DC\n(2007) \u2018Dietary fibre and risk of breast\ncancer in the UK Women\u2019s Cohort Study\u2019. International Journal of Epidemiology. 36(2): 431\u201338. Wood, R (1988) \nThe Whole Foods\nEncyclopedia. New York, NY: Prentice-\nHall Press. Red Wine\nSzmitko", "token_ids": [198, 11, 720, 17, 198, 11, 720, 18, 198, 11, 720, 19, 198, 37568, 1264, 300, 11, 720, 16, 198, 37541, 14239, 198, 10066, 47282, 800, 41673, 449, 15379, 14239, 11, 720, 16, 198, 2059, 44994, 61434, 11, 720, 16, 198, 1163, 58268, 75204, 449, 41785, 613, 11, 720, 16, 198, 44, 32964, 304, 94091, 323, 47075, 27967, 61276, 11, 720, 16, 198, 47, 5420, 332, 61276, 449, 6342, 393, 1059, 4511, 323, 59189, 35534, 198, 49, 560, 11, 720, 16, 198, 60261, 14239, 800, 365, 11, 720, 16, 198, 325, 675, 12320, 11, 720, 16, 198, 34, 1138, 425, 268, 320, 49213, 819, 44610, 705, 720, 16, 198, 35, 360, 346, 720, 16, 198, 42, 1290, 11, 720, 16, 45, 13915, 11, 220, 16, 198, 54, 587, 373, 11, 720, 16, 198, 82, 15127, 11, 720, 16, 198, 11, 720, 17, 198, 11, 720, 18, 198, 11, 720, 19, 198, 805, 68055, 11, 720, 16, 198, 9459, 373, 19595, 11, 720, 16, 198, 28734, 198, 7996, 676, 324, 2065, 32252, 367, 11, 720, 16, 198, 35, 287, 9607, 647, 11, 720, 16, 198, 12174, 2895, 19995, 52683, 11, 720, 16, 198, 51, 5724, 9469, 5724, 11, 720, 16, 198, 35904, 3074, 11, 720, 16, 198, 57966, 552, 198, 17555, 42651, 519, 34507, 11, 720, 16, 198, 28629, 325, 51825, 648, 11, 720, 16, 198, 53267, 13850, 23966, 39750, 11, 720, 16, 198, 47, 9739, 11, 41785, 613, 323, 42410, 51825, 648, 11, 720, 16, 198, 47, 483, 23182, 58436, 11, 720, 16, 198, 47, 2862, 9188, 753, 7572, 54275, 11, 720, 16, 198, 47, 1538, 258, 12278, 1538, 258, 9483, 1223, 11, 720, 16, 198, 2645, 675, 15717, 88288, 11, 720, 16, 198, 19841, 30653, 93349, 356, 40435, 11, 720, 16, 198, 51, 60793, 4954, 78641, 11, 720, 16, 105270, 1725, 198, 32, 99866, 3341, 4744, 61434, 11, 720, 16, 198, 84963, 328, 27931, 61434, 449, 41785, 613, 11, 720, 16, 198, 99881, 61434, 11, 720, 16, 198, 65641, 61434, 11, 720, 16, 198, 65641, 61434, 449, 2582, 13028, 11, 720, 16, 198, 43, 306, 321, 323, 6377, 456, 668, 61434, 11, 720, 16, 198, 40249, 263, 61434, 11, 720, 16, 198, 87533, 95392, 61434, 11, 720, 16, 198, 50, 2715, 2298, 41947, 61434, 11, 720, 16, 198, 2059, 72, 275, 731, 426, 564, 921, 2303, 61434, 11, 720, 16, 198, 2059, 269, 4749, 11, 720, 16, 198, 2059, 44994, 61434, 11, 720, 16, 198, 6540, 7725, 94091, 61434, 11, 720, 16, 198, 59522, 5250, 64, 61434, 11, 720, 16, 198, 59522, 78703, 61434, 11, 720, 16, 198, 25763, 4428, 323, 3341, 4744, 61434, 11, 720, 16, 198, 25763, 4428, 59130, 309, 61434, 11, 720, 16, 198, 43712, 456, 481, 61434, 11, 720, 16, 198, 2203, 1238, 11, 720, 16, 198, 42682, 613, 11, 720, 16, 198, 2527, 388, 2170, 94789, 323, 8219, 1773, 4588, 8529, 20798, 11, 220, 16, 198, 10066, 47282, 800, 41673, 449, 15379, 14239, 11, 720, 16, 198, 10066, 47282, 449, 94044, 323, 432, 3199, 68, 6914, 83, 10743, 11, 720, 16, 198, 33, 7897, 27687, 78703, 4923, 1354, 11, 720, 16, 198, 33, 7897, 8529, 20798, 11, 720, 16, 198, 10654, 356, 2094, 11, 720, 16, 198, 82, 360, 2000, 1366, 2194, 11, 720, 16, 198, 11, 720, 17, 198, 11, 720, 18, 198, 82, 14643, 3695, 11, 720, 16, 198, 95928, 35267, 11, 720, 16, 198, 33, 7897, 27687, 78703, 4923, 1354, 11, 720, 16, 198, 17119, 4588, 84470, 8839, 449, 27687, 14020, 20798, 323, 198, 42838, 613, 11, 720, 16, 198, 95448, 27687, 78703, 64646, 11, 720, 16, 198, 59522, 78703, 61434, 11, 720, 16, 198, 13521, 1056, 523, 569, 11, 720, 16, 51, 198, 107070, 6729, 11, 720, 16, 198, 83, 15924, 485, 11, 720, 16, 198, 83, 4091, 1572, 11, 720, 16, 198, 339, 5038, 483, 11, 720, 16, 198, 998, 33721, 11, 720, 16, 198, 51, 1073, 84, 449, 8529, 20798, 323, 4563, 72, 8363, 11, 720, 16, 198, 38501, 20798, 11, 720, 16, 198, 1568, 418, 5237, 276, 11, 720, 16, 198, 66467, 798, 11, 720, 16, 198, 66467, 2165, 11, 720, 16, 52, 198, 324, 292, 13935, 11, 720, 16, 53, 198, 55911, 38925, 198, 32, 11, 720, 16, 198, 11, 720, 17, 198, 33, 18, 11, 720, 16, 198, 33, 21, 11, 720, 16, 198, 11, 720, 17, 198, 34, 11, 720, 16, 198, 11, 720, 17, 198, 35, 11, 720, 16, 198, 36, 11, 720, 16, 198, 11, 720, 17, 198, 42, 11, 720, 16, 198, 11, 720, 17, 198, 83571, 4893, 198, 68540, 11549, 3623, 645, 20510, 11, 720, 16, 198, 2170, 94789, 323, 8219, 1773, 4588, 8529, 20798, 11, 720, 16, 198, 33, 7897, 8529, 20798, 11, 720, 16, 198, 33, 1147, 4079, 59205, 9949, 11, 720, 16, 198, 10654, 356, 2094, 11, 720, 16, 198, 33, 564, 921, 2303, 6995, 675, 11, 720, 16, 198, 99881, 88, 6377, 456, 668, 323, 95825, 11, 720, 16, 198, 95448, 800, 41673, 8529, 20798, 11, 720, 16, 198, 127527, 708, 753, 41677, 266, 283, 4618, 11, 720, 16, 198, 50, 94943, 291, 426, 564, 921, 2303, 11, 720, 16, 198, 6540, 2912, 43800, 4893, 11, 720, 16, 198, 20805, 5250, 300, 449, 91963, 328, 42926, 11, 720, 16, 626, 93176, 42691, 11, 220, 16, 198, 43712, 456, 481, 26520, 261, 1286, 11, 720, 16, 198, 43712, 456, 481, 65292, 53517, 11, 720, 16, 54, 198, 27495, 64866, 11, 720, 16, 56, 198, 88, 4214, 11, 720, 16, 198, 28969, 6859, 47136, 11, 720, 16, 198, 20805, 5250, 300, 449, 91963, 328, 42926, 11, 720, 16, 198, 48799, 28910, 5250, 64, 56147, 11, 720, 16, 198, 88, 65036, 5757, 11, 720, 16, 13857, 198, 29986, 555, 12531, 8270, 720, 26208, 8270, 374, 459, 79967, 315, 2650, 2057, 18312, 12604, 720, 26208, 8270, 4783, 11, 12531, 8270, 9728, 11, 720, 33, 797, 65, 7593, 11, 26275, 507, 55, 20, 220, 16, 46913, 720, 38342, 25, 320, 16745, 2397, 8, 220, 12935, 25926, 13, 56464, 25, 320, 16745, 2397, 8, 220, 19867, 10674, 720, 2801, 31, 5269, 83, 677, 15027, 6973, 15549, 720, 2185, 870, 363, 83, 677, 15027, 6973, 15549, 198, 11769, 5149, 706, 1027, 1903, 311, 10765, 323, 198, 474, 52286, 279, 8336, 315, 279, 3769, 24116, 198, 20322, 412, 420, 2363, 13, 578, 3229, 323, 36717, 198, 391, 1640, 1082, 369, 904, 6103, 477, 297, 5287, 11, 323, 1053, 387, 198, 911, 21508, 311, 387, 30316, 315, 904, 51479, 430, 1288, 198, 41866, 304, 904, 81571, 477, 502, 14002, 13, 2650, 2057, 18312, 19407, 8108, 279, 12782, 43972, 315, 198, 50828, 6603, 555, 74281, 872, 4595, 52189, 323, 18991, 258, 279, 6560, 13, 2052, 3268, 4694, 13, 2360, 961, 315, 420, 990, 1253, 387, 198, 265, 8723, 2041, 477, 9967, 304, 459, 2038, 57470, 198, 9125, 320, 1605, 1109, 369, 10096, 315, 3477, 8, 2085, 198, 1820, 3237, 8041, 315, 279, 21959, 304, 4477, 13, 578, 1314, 315, 76093, 20442, 318, 311, 387, 11054, 439, 3229, 315, 198, 576, 990, 706, 1027, 50697, 555, 1077, 304, 18859, 198, 4291, 279, 3028, 11, 44366, 323, 7281, 812, 3298, 220, 3753, 23, 13, 7388, 220, 679, 16, 76093, 20442, 318, 198, 5451, 4756, 220, 679, 16, 198, 52961, 11896, 32321, 7623, 304, 57994, 2956, 720, 32, 49639, 3335, 369, 420, 2363, 374, 2561, 505, 198, 1820, 8013, 11896, 198, 9377, 4594, 34526, 25, 220, 220, 17272, 4235, 16, 4235, 24951, 2839, 4235, 22005, 4235, 18, 198, 10754, 8768, 34526, 25, 220, 17272, 4235, 16, 4235, 21893, 2437, 4235, 24254, 4235, 15, 198, 19017, 2041, 369, 2650, 2057, 18312, 555, 64191, 5657, 198, 19017, 5247, 11, 350, 402, 380, 1197, 720, 31996, 323, 1495, 2955, 555, 21353, 2394, 4986, 68, 345, 46, 22524, 575, 676, 19439, 11, 6460, 22152, 720, 9171, 291, 323, 6965, 304, 8681, 13527, 555, 18366, 612, 82353, 198, 95486, 11, 43997, 28892, 25, 578, 3769, 13282, 304, 420, 2363, 374, 743, 198, 412, 304, 1695, 10082, 369, 4689, 19351, 323, 912, 24305, 198, 4919, 387, 11928, 369, 4814, 477, 20900, 52872, 439, 264, 198, 1407, 315, 39661, 304, 4040, 13463, 389, 198, 95687, 1903, 304, 279, 2363, 13, 578, 7016, 323, 198, 1610, 7607, 527, 6485, 323, 35473, 311, 2349, 11, 323, 198, 888, 388, 1288, 1817, 279, 1510, 2361, 449, 279, 198, 98673, 11527, 1603, 3339, 4443, 198, 1138, 526, 3808, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 40372, 13532, 480, 11, 356, 1791, 258, 21148, 435, 11, 2206, 273, 21539, 11, 4821, 6729, 198, 32, 11, 35882, 8855, 362, 323, 3341, 47535, 362, 320, 1049, 19, 340, 14336, 3812, 8942, 59544, 734, 304, 1772, 89069, 454, 80174, 198, 65762, 25, 2515, 315, 282, 7918, 13935, 198, 13066, 10075, 24535, 11344, 3402, 17158, 13, 220, 777, 7, 19, 1680, 220, 6889, 16, 4235, 1758, 13, 735, 3200, 1565, 46411, 320, 1049, 21, 8, 3451, 37, 7918, 13935, 323, 17659, 198, 66, 11967, 24535, 10139, 315, 279, 16591, 9304, 315, 198, 67171, 9818, 315, 41406, 13, 220, 1927, 25, 220, 1758, 4235, 22, 13, 8604, 13, 10402, 375, 13, 1645, 13, 15012, 4537, 5036, 14, 11407, 4537, 5036, 62, 1927, 62, 16, 24240, 766, 337, 416, 15060, 307, 4803, 3200, 1565, 13, 13072, 198, 42, 1604, 52961, 13235, 10139, 198, 11, 220, 1049, 19, 3297, 220, 1682, 512, 16884, 320, 23901, 16, 1680, 220, 4386, 20, 13, 220, 3391, 13, 79745, 277, 82298, 11, 14851, 56, 13, 2009, 21854, 198, 1737, 3647, 5248, 48388, 11, 469, 3647, 5248, 27957, 41, 11, 1880, 453, 13, 320, 3753, 21, 8, 720, 27844, 369, 6401, 25, 362, 39700, 198, 7560, 3418, 385, 6733, 4596, 13, 19197, 2749, 11, 9362, 25, 50766, 355, 8612, 13, 2418, 613, 356, 11, 69934, 9339, 362, 11, 8613, 438, 356, 345, 49, 17060, 5512, 88, 356, 11, 11641, 978, 55506, 445, 320, 1049, 19, 340, 14336, 39264, 15112, 3145, 25, 3691, 8336, 323, 198, 38423, 54162, 24535, 3778, 10139, 315, 198, 96830, 39700, 13, 220, 4643, 7, 20, 1680, 220, 23486, 4235, 2618, 13, 42410, 198, 9023, 27453, 753, 93682, 998, 32056, 323, 66490, 77, 45739, 45983, 32906, 25, 8604, 13, 802, 82, 7058, 911, 258, 13, 48725, 14, 1072, 441, 6018, 44, 15782, 198, 33, 19010, 40319, 11, 432, 323, 75846, 13075, 11, 423, 320, 1049, 22, 8, 720, 37, 9242, 198, 998, 19143, 26211, 13, 7295, 25, 25225, 2785, 198, 10854, 388, 3258, 13, 51608, 2727, 622, 323, 51608, 2727, 622, 320, 1049, 22, 8, 720, 52566, 198, 37, 9242, 430, 82130, 13, 4892, 2493, 53945, 263, 11, 34051, 512, 51, 99343, 13, 59205, 9949, 198, 626, 833, 273, 386, 320, 1049, 20, 8, 720, 791, 6401, 39195, 315, 198, 13613, 292, 992, 59205, 9949, 13, 94198, 13011, 345, 5158, 25, 14967, 6401, 62770, 13, 2895, 3845, 87599, 11, 3365, 18241, 11, 735, 3524, 816, 34, 11, 1880, 453, 13, 320, 1049, 16, 340, 14336, 14404, 6739, 91297, 93682, 998, 32056, 82, 198, 644, 66917, 362, 442, 266, 521, 15330, 323, 57598, 198, 34, 11967, 14299, 393, 1098, 11691, 367, 24535, 10139, 315, 198, 79570, 17462, 13, 220, 9263, 7, 717, 1680, 220, 16884, 23, 4235, 6365, 13, 393, 638, 68163, 349, 198, 6720, 57071, 432, 3451, 791, 393, 638, 68163, 349, 25, 22037, 753, 198, 15335, 44187, 13, 18217, 320, 1049, 18, 8, 720, 44594, 315, 279, 198, 31912, 26211, 10181, 13, 220, 2721, 7, 20, 1680, 220, 18061, 4235, 198, 2166, 13, 3489, 80094, 198, 96629, 96576, 320, 1049, 19, 8, 3451, 91682, 41936, 323, 198, 6133, 263, 661, 4851, 8624, 25, 279, 4459, 10206, 198, 1073, 8206, 24535, 3778, 10139, 315, 33135, 79570, 17462, 13, 220, 1490, 7, 21, 1680, 220, 9591, 24, 4235, 1399, 13, 356, 1037, 71430, 11, 12649, 3258, 650, 41, 323, 91074, 11162, 198, 7, 1049, 22, 8, 3451, 35, 3978, 661, 57525, 323, 5326, 315, 17659, 198, 66, 11967, 304, 279, 6560, 11215, 753, 84675, 371, 19723, 24535, 7327, 10139, 315, 88953, 2508, 13, 220, 1927, 7, 17, 1680, 220, 19852, 4235, 1987, 13, 12404, 11, 432, 320, 3753, 23, 8, 720, 791, 41593, 40160, 198, 7560, 46226, 13, 1561, 4356, 11, 12551, 25, 5075, 406, 560, 7058, 72945, 8612, 13, 3816, 32926, 198, 90937, 1800, 9509], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " d take back control. O bserve your thoughts as many times as\npossible throughout your day, especially when faced with a challenge. There w ill be times when you can quiet your mind ef fortlessly; at other\ntimes th e buildup of emotions may make it more dif ficult. Either way,\nobserve how negative thinking af fects your body and ask your self if these\ntypes of thoughts are useful to you. Simply asking yourself th is question\nwill bring awareness to your life and allow you to know yourself better. In time, if you commit to observing your thoughts and the ef fect they\nhave on your b ody, you will find you spend less ener gy on fruitless\nthinking. Y our mind will be clearer, your body more relaxed, and life will\nbecome easier. Y ou will notice more of what takes place around you and\nmiss less. Repetitive, regur gitating thought is extremely draining, causin g stress,\ntiredness, and headaches. The less headspace you give to negative thinking,\nthe more room you have in your life for positivity and improvement. Consider the following example:\nMichael is driving his car to an important training session, well aware\nthat he is likely  to be late. As he projects his mind into the  future, he\nimagines and rehearses the rea ction from his coach and team mates. He\ncannot stop these thoughts circ ling around his head, worrying about the\noutcome, getting  frustrated with traf fic, and generally winding himself up. His body  feels tense, a headache begins to take hold, and he probably starts\nto drive faster than he should. Alan is also driving on his way to a training session. It is likely  that he\ntoo will be late. Knowing that he is doing the best he can to get there on\ntime and that no amount of worrying is going to get him there any faster,\nAlan brings his attention to his b reath, observing the flow of air as it enters\nand leaves his body. Every now  and again the thought of being late enters\nAlan\u2019 s mind. As he notices the  thoughts, he asks himself whether these\nthoughts are helpful. Knowing only too well that anxiety will only serve to\nmake hi m tense and distract him, he takes his attention back to  his breath,\nkeeping himself calm and relaxed. Now im agine bo th Michael and Alan are cut of f by another car,  forcing\neach of them to apply the brake s. How do you think each one reacts to the\nsituation. Most likely, Michael is engulfed in rage and soun ds the horn\nangrily. Alan, on the other han d, chooses not to react and does not get\nsucked into the situation. In this example, the two drivers were presented with the same\nchallenge, but while one immediately reacted to the challenge, the other\nresponded by choosing to let i t go. There is no doubt that a  stressed or\nanxious person reacts more str ongly to a dif ficult event than a relatively\ncalm person. Keeping a quiet mind enables you to consider a situation more\nobjectively and choose how to respond rather than being consumed by the\nmoment. Alan had the choice to respond or not. Michael\u2019 s instincts took\nover before he could make a conscious decision. In a ddition to observing your t houghts, it is just as vital to be  able to\nquiet yo ur mind. T ogether, these skills will magnify your ability  to enter the\nzone du ring spo rts. When you f irst practice taming your mind it is normal\nto fi nd distracting thoughts ente ring your head every few seconds. In fact,\nyou sho uld expect them to appear. Do not be dishear tened\u2014this\nbombardment o f thoughts has built up through years of condi tioning and\nwill take time to strip away. Layer upon layer of thoughts have been added\nby every  influen ce in your life : education, religion, society, relationships,\nand wor k. The mind has simpl y developed a bad habit; it knows how to\nthink but is unable to stop thinking. When yo u first begin practicing meditation, try not to become frustrated\nwhen the mind wanders, becaus e it inevitably will. Many peop le abandon\nmeditation too quickly when they find it isn\u2019 t an instant fix. Y ou may feel\ndiscouraged if your thoughts do n\u2019 t switch of f as quickly as you had hoped,\nbut try to view t he practice as ju st that: practice, not as a fixed outcome or\ngoal. Y our intention while meditating  should be to make a dedicated ef fort to\nbecome aware of your own mind, to observe your thoughts, and to practice\nsimply being still and present. T houghts will enter. Thoughts will go. That\nis th e nature o f the human mind. Each time you notice your mind\nwandering, all you need to do is gently bring your attention b ack to your\nbreath or bring your awareness to your inner body. All throughout my time at school, college, and my early years of work,\nmy m ind was ex tremely active. I believed that thinking was a po sitive thing\nbut had no wa y of dif ferentiating practical thoughts from  repetitive,\nunnecessary, or negative ways of thinking. Most of the time I li ved stuck in\nmy h ead, on aut omatic pilot, without realizing just how constantly thoughts\nwere streaming through my min d. Having such an active mind  diminished\nmy concentration\u2014to achieve good grades it was ne cessary for me t o spend\nmany hours studying, and I found it dif ficult to retain information as there\nsimply w asn\u2019 t any room left in  my head. For one university exam I spent\nthree mo nths studying in the B erkeley Library at T rinity College Dublin. An hour before t he examination  I headed there again with all my notes for a\nlast-minute recap and was joined by my friend T erry, who hadn\u2019 t prepared\nat al l. W hile the rest of us had been studying business, T erry had devoted all\nof his time setting up a tax recla mation service. He borrowed my notes and\nstudied them for a mere 15 m inutes. As I observed his unw avering and\nef fortless concentration, I could not help but notice that T erry had\nsomething I did not. My concentration at that time was so poor that I was\neasily di stracted, and the little a ttention I had was forced. Whe n the exam\nresults c ame back, I was somewhat scandalized to discover tha t T erry had\nsecured the very same mark as me. What he achieved in 15 m inutes took\nme three months. This is exa ctly the dif ference between a productive,\nfocused, and concentrated mind and one that is out of control. T o g et through university I c ontinued my long hours of s tudying,\nexperiencing str ess, fatigue, and severe respiratory problems in the process,\ncompletely unaw are that my mind was working against me. T w enty years\nlater, it comes a s no surprise th at T erry\u2019 s company employs one thousand\npeople, winning countless awards in business and customer service. A s kittering mind, jumping from thought to thought, is a leech to\nproductivity, cre ative endeavor, and quality of life. Having a fo cused mind\nis probably the greatest asset in every walk of life, whatever your\noccupation or lifestyle. After university  I secured a job in middle management with a U.<|eot_id|><|begin_of_text|>\nQ: What does it mean to enter the zone, and how can one achieve it?, \nA: Entering the zone means performing in the absence of thought. To achieve this, one must practice quieting the mind by focusing on the breath or inner body. \nQ: What is the importance of meditation and quieting the mind in sports and daily life?, \nA: The importance of meditation and quieting the mind is crucial for athletes and individuals in general. It allows for complete focus and concentration, leading to better performance, reduced stress, and increased productivity. \nQ: What is the relationship between breathing and oxygenation of the brain?, \nA: The text does not explicitly state the relationship between breathing and oxygenation of the brain, but it does mention that overbreathing can lead to a reduction in oxygenation, which can negatively impact mental performance. \nQ: What is the author's experience with meditation and its benefits?, \nA: The author has personally experienced the benefits of meditation, including increased focus, concentration, and creativity, which has improved his overall well-being and allowed him to reduce his stress levels. \nQ: What is the author's advice for dealing with anxiety and negative thoughts during a competition?, \nA: The author suggests that one should not let their mind wander and instead focus on their breathing and inner body to quiet the mind and reduce anxiety.<|eot_id|><|begin_of_text|>In terms of importance for survival, breathing is\nat the top of the list, followed by water, with food in last place. Health\nprofessionals, athletes, and nonathletes alike pay far more attention to their\nfood tha n their breathing, but what happens if we switch this fo cus around? Improve your BOL T score by 10 seconds and you will find y our appetite\nchanging. Impro ve your BOL T score to 40 seconds and yo ur life will\nchange. The loss of appe tite and resultant weight normalization from obtaining a\nhigher BOL T score may be d ue to a combination of seve ral factors,", "token_ids": [294, 1935, 1203, 2585, 13, 507, 293, 13570, 701, 11555, 439, 1690, 3115, 439, 198, 10236, 6957, 701, 1938, 11, 5423, 994, 17011, 449, 264, 8815, 13, 2684, 289, 5986, 387, 3115, 994, 499, 649, 11594, 701, 4059, 31469, 12108, 16117, 26, 520, 1023, 198, 15487, 270, 384, 86765, 315, 21958, 1253, 1304, 433, 810, 1422, 282, 3951, 13, 21663, 1648, 345, 49133, 1268, 8389, 7422, 8136, 282, 115192, 701, 2547, 323, 2610, 701, 659, 422, 1521, 198, 9426, 315, 11555, 527, 5505, 311, 499, 13, 29524, 10371, 6261, 270, 374, 3488, 198, 14724, 4546, 17985, 311, 701, 2324, 323, 2187, 499, 311, 1440, 6261, 2731, 13, 763, 892, 11, 422, 499, 5379, 311, 46071, 701, 11555, 323, 279, 31469, 282, 440, 814, 198, 19553, 389, 701, 293, 297, 10470, 11, 499, 690, 1505, 499, 8493, 2753, 38556, 29720, 389, 14098, 1752, 198, 83360, 13, 816, 1057, 4059, 690, 387, 49479, 11, 701, 2547, 810, 31467, 11, 323, 2324, 690, 198, 17106, 638, 8831, 13, 816, 6033, 690, 5406, 810, 315, 1148, 5097, 2035, 2212, 499, 323, 198, 1869, 2753, 13, 3402, 295, 3486, 11, 1239, 324, 16749, 1113, 3463, 374, 9193, 74109, 11, 25540, 258, 342, 8631, 345, 83, 2757, 2136, 11, 323, 55403, 13, 578, 2753, 2010, 8920, 499, 3041, 311, 8389, 7422, 345, 1820, 810, 3130, 499, 617, 304, 701, 2324, 369, 98042, 323, 16048, 13, 21829, 279, 2768, 3187, 512, 26597, 374, 10043, 813, 1841, 311, 459, 3062, 4967, 3882, 11, 1664, 8010, 198, 9210, 568, 374, 4461, 220, 311, 387, 3389, 13, 1666, 568, 7224, 813, 4059, 1139, 279, 220, 3938, 11, 568, 198, 29116, 1572, 323, 69672, 288, 279, 312, 64, 20864, 290, 505, 813, 7395, 323, 2128, 55616, 13, 1283, 198, 34360, 3009, 1521, 11555, 4319, 38172, 2212, 813, 2010, 11, 40876, 922, 279, 198, 87294, 11, 3794, 220, 33630, 449, 99988, 42355, 11, 323, 8965, 54826, 5678, 709, 13, 5414, 2547, 220, 11321, 43787, 11, 264, 47846, 12302, 311, 1935, 3412, 11, 323, 568, 4762, 8638, 198, 998, 6678, 10819, 1109, 568, 1288, 13, 26349, 374, 1101, 10043, 389, 813, 1648, 311, 264, 4967, 3882, 13, 1102, 374, 4461, 220, 430, 568, 198, 37227, 690, 387, 3389, 13, 58733, 430, 568, 374, 3815, 279, 1888, 568, 649, 311, 636, 1070, 389, 198, 1712, 323, 430, 912, 3392, 315, 40876, 374, 2133, 311, 636, 1461, 1070, 904, 10819, 345, 68724, 12716, 813, 6666, 311, 813, 293, 312, 589, 11, 46071, 279, 6530, 315, 3805, 439, 433, 29933, 198, 438, 11141, 813, 2547, 13, 7357, 1457, 220, 323, 1578, 279, 3463, 315, 1694, 3389, 29933, 198, 68724, 529, 274, 4059, 13, 1666, 568, 35871, 279, 220, 11555, 11, 568, 17501, 5678, 3508, 1521, 198, 61665, 82, 527, 11190, 13, 58733, 1193, 2288, 1664, 430, 18547, 690, 1193, 8854, 311, 198, 7072, 15960, 296, 43787, 323, 64917, 1461, 11, 568, 5097, 813, 6666, 1203, 311, 220, 813, 11745, 345, 33494, 5678, 19858, 323, 31467, 13, 4800, 737, 945, 483, 712, 270, 8096, 323, 26349, 527, 4018, 315, 282, 555, 2500, 1841, 11, 220, 25957, 198, 9739, 315, 1124, 311, 3881, 279, 35718, 274, 13, 2650, 656, 499, 1781, 1855, 832, 69945, 311, 279, 198, 47965, 4090, 13, 7648, 4461, 11, 8096, 374, 77836, 291, 304, 34049, 323, 274, 1656, 11729, 279, 21281, 198, 526, 81, 1570, 13, 26349, 11, 389, 279, 1023, 19538, 294, 11, 41011, 539, 311, 14085, 323, 1587, 539, 636, 198, 82, 40458, 1139, 279, 6671, 13, 763, 420, 3187, 11, 279, 1403, 12050, 1051, 10666, 449, 279, 1890, 198, 58465, 11, 719, 1418, 832, 7214, 55841, 311, 279, 8815, 11, 279, 1023, 198, 6961, 291, 555, 19301, 311, 1095, 602, 259, 733, 13, 2684, 374, 912, 10712, 430, 264, 220, 32647, 477, 198, 276, 30351, 1732, 69945, 810, 610, 389, 23797, 311, 264, 1422, 282, 3951, 1567, 1109, 264, 12309, 198, 5531, 76, 1732, 13, 56478, 264, 11594, 4059, 20682, 499, 311, 2980, 264, 6671, 810, 198, 1735, 3210, 323, 5268, 1268, 311, 6013, 4856, 1109, 1694, 27073, 555, 279, 198, 29699, 13, 26349, 1047, 279, 5873, 311, 6013, 477, 539, 13, 8096, 529, 274, 62921, 3952, 198, 2017, 1603, 568, 1436, 1304, 264, 17371, 5597, 13, 763, 264, 294, 2400, 311, 46071, 701, 259, 305, 2509, 82, 11, 433, 374, 1120, 439, 16595, 311, 387, 220, 3025, 311, 198, 44750, 30596, 4433, 4059, 13, 350, 297, 3522, 11, 1521, 7512, 690, 8622, 1463, 701, 5845, 220, 311, 3810, 279, 198, 8855, 3930, 10264, 20016, 436, 2641, 13, 3277, 499, 282, 220, 874, 6725, 259, 6605, 701, 4059, 433, 374, 4725, 198, 998, 9314, 15953, 82398, 11555, 1218, 68, 10264, 701, 2010, 1475, 2478, 6622, 13, 763, 2144, 345, 9514, 72619, 8725, 67, 1755, 1124, 311, 5101, 13, 3234, 539, 387, 834, 87160, 5899, 291, 2345, 576, 198, 79444, 569, 479, 297, 282, 11555, 706, 5918, 709, 1555, 1667, 315, 87556, 73352, 287, 323, 198, 14724, 1935, 892, 311, 13619, 3201, 13, 23570, 5304, 6324, 315, 11555, 617, 1027, 3779, 198, 1729, 1475, 220, 6791, 268, 3846, 304, 701, 2324, 551, 6873, 11, 13901, 11, 8396, 11, 12135, 345, 438, 4191, 597, 13, 578, 4059, 706, 15858, 379, 8040, 264, 3958, 14464, 26, 433, 8964, 1268, 311, 198, 27963, 719, 374, 12153, 311, 3009, 7422, 13, 3277, 30596, 577, 1176, 3240, 36666, 33862, 11, 1456, 539, 311, 3719, 33630, 198, 9493, 279, 4059, 29810, 388, 11, 387, 936, 355, 384, 433, 40605, 690, 13, 9176, 1069, 454, 514, 15673, 198, 2106, 7709, 2288, 6288, 994, 814, 1505, 433, 4536, 529, 259, 459, 9888, 5155, 13, 816, 6033, 1253, 2733, 198, 17242, 414, 3359, 422, 701, 11555, 656, 308, 529, 259, 3480, 315, 282, 439, 6288, 439, 499, 1047, 26253, 345, 8248, 1456, 311, 1684, 259, 568, 6725, 439, 10479, 357, 430, 25, 6725, 11, 539, 439, 264, 8521, 15632, 477, 198, 35039, 13, 816, 1057, 14944, 1418, 1812, 50644, 220, 1288, 387, 311, 1304, 264, 12514, 31469, 12108, 311, 198, 17106, 638, 8010, 315, 701, 1866, 4059, 11, 311, 23846, 701, 11555, 11, 323, 311, 6725, 198, 15124, 2603, 1694, 2103, 323, 3118, 13, 350, 305, 2509, 82, 690, 3810, 13, 61399, 690, 733, 13, 3011, 198, 285, 270, 384, 7138, 297, 282, 279, 3823, 4059, 13, 9062, 892, 499, 5406, 701, 4059, 198, 86, 61380, 11, 682, 499, 1205, 311, 656, 374, 30373, 4546, 701, 6666, 293, 10956, 311, 701, 198, 21152, 589, 477, 4546, 701, 17985, 311, 701, 9358, 2547, 13, 2052, 6957, 856, 892, 520, 2978, 11, 7926, 11, 323, 856, 4216, 1667, 315, 990, 345, 2465, 296, 1280, 574, 506, 18659, 989, 4642, 13, 358, 11846, 430, 7422, 574, 264, 3273, 2503, 535, 3245, 198, 8248, 1047, 912, 10667, 379, 315, 1422, 18728, 23202, 1113, 15325, 11555, 505, 220, 59177, 345, 15278, 20726, 11, 477, 8389, 5627, 315, 7422, 13, 7648, 315, 279, 892, 358, 908, 29033, 16075, 304, 198, 2465, 305, 384, 329, 11, 389, 3154, 8019, 780, 18178, 11, 2085, 44114, 1120, 1268, 15320, 11555, 198, 52898, 17265, 1555, 856, 1332, 294, 13, 20636, 1778, 459, 4642, 4059, 220, 54182, 198, 2465, 20545, 50617, 11322, 1695, 28711, 433, 574, 841, 65147, 661, 369, 757, 259, 297, 8493, 198, 35676, 4207, 21630, 11, 323, 358, 1766, 433, 1422, 282, 3951, 311, 14389, 2038, 439, 1070, 198, 15124, 2603, 289, 76352, 529, 259, 904, 3130, 2163, 304, 220, 856, 2010, 13, 1789, 832, 12374, 7151, 358, 7543, 198, 28956, 4647, 308, 17323, 21630, 304, 279, 426, 2781, 28399, 11896, 520, 350, 436, 13797, 9304, 33977, 13, 1556, 6596, 1603, 259, 568, 24481, 220, 358, 19946, 1070, 1578, 449, 682, 856, 8554, 369, 264, 198, 4354, 24401, 55099, 323, 574, 11096, 555, 856, 4333, 350, 1886, 88, 11, 889, 19117, 529, 259, 10235, 198, 266, 453, 326, 13, 468, 305, 458, 279, 2800, 315, 603, 1047, 1027, 21630, 2626, 11, 350, 1886, 88, 1047, 29329, 682, 198, 1073, 813, 892, 6376, 709, 264, 3827, 48520, 64, 296, 367, 2532, 13, 1283, 46664, 856, 8554, 323, 198, 76443, 1142, 1124, 369, 264, 17983, 220, 868, 296, 304, 2142, 13, 1666, 358, 13468, 813, 15375, 17751, 287, 323, 198, 830, 12108, 1752, 20545, 11, 358, 1436, 539, 1520, 719, 5406, 430, 350, 1886, 88, 1047, 198, 34431, 358, 1550, 539, 13, 3092, 20545, 520, 430, 892, 574, 779, 8009, 430, 358, 574, 198, 68, 38367, 1891, 610, 22955, 11, 323, 279, 2697, 264, 18334, 3012, 358, 1047, 574, 9770, 13, 33104, 308, 279, 7151, 198, 8234, 272, 1097, 68, 1203, 11, 358, 574, 14738, 26681, 1534, 311, 7142, 49588, 259, 350, 1886, 88, 1047, 198, 85408, 279, 1633, 1890, 1906, 439, 757, 13, 3639, 568, 17427, 304, 220, 868, 296, 304, 2142, 3952, 198, 2727, 2380, 4038, 13, 1115, 374, 506, 64, 20864, 398, 279, 1422, 18728, 768, 1990, 264, 27331, 345, 63257, 11, 323, 38626, 4059, 323, 832, 430, 374, 704, 315, 2585, 13, 350, 297, 342, 1880, 1555, 12374, 358, 272, 14848, 258, 3340, 856, 1317, 4207, 315, 274, 71159, 7169, 345, 327, 32836, 11627, 610, 4043, 11, 36709, 11, 323, 15748, 42631, 5435, 304, 279, 1920, 345, 884, 50268, 653, 675, 527, 430, 856, 4059, 574, 3318, 2403, 757, 13, 350, 289, 1218, 88, 1667, 198, 68676, 11, 433, 4131, 264, 274, 912, 13051, 270, 520, 350, 1886, 88, 529, 274, 2883, 51242, 832, 16579, 198, 16455, 11, 11230, 28701, 23146, 304, 2626, 323, 6130, 2532, 13, 362, 274, 597, 3328, 287, 4059, 11, 30102, 505, 3463, 311, 3463, 11, 374, 264, 514, 4842, 311, 198, 3107, 1968, 11, 1922, 520, 535, 54914, 11, 323, 4367, 315, 2324, 13, 20636, 264, 12018, 272, 2656, 4059, 198, 285, 4762, 279, 12474, 9513, 304, 1475, 4321, 315, 2324, 11, 8996, 701, 198, 59362, 477, 19433, 13, 4740, 12374, 220, 358, 27528, 264, 2683, 304, 6278, 6373, 449, 264, 549, 13, 128009, 128000, 198, 48, 25, 3639, 1587, 433, 3152, 311, 3810, 279, 10353, 11, 323, 1268, 649, 832, 11322, 433, 12909, 720, 32, 25, 4968, 4776, 279, 10353, 3445, 16785, 304, 279, 19821, 315, 3463, 13, 2057, 11322, 420, 11, 832, 2011, 6725, 11594, 287, 279, 4059, 555, 21760, 389, 279, 11745, 477, 9358, 2547, 13, 720, 48, 25, 3639, 374, 279, 12939, 315, 33862, 323, 11594, 287, 279, 4059, 304, 10034, 323, 7446, 2324, 12909, 720, 32, 25, 578, 12939, 315, 33862, 323, 11594, 287, 279, 4059, 374, 16996, 369, 23579, 323, 7931, 304, 4689, 13, 1102, 6276, 369, 4686, 5357, 323, 20545, 11, 6522, 311, 2731, 5178, 11, 11293, 8631, 11, 323, 7319, 26206, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 27027, 323, 24463, 367, 315, 279, 8271, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 1614, 279, 5133, 1990, 27027, 323, 24463, 367, 315, 279, 8271, 11, 719, 433, 1587, 6420, 430, 927, 21152, 44661, 649, 3063, 311, 264, 14278, 304, 24463, 367, 11, 902, 649, 48291, 5536, 10723, 5178, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 3217, 449, 33862, 323, 1202, 7720, 12909, 720, 32, 25, 578, 3229, 706, 16102, 10534, 279, 7720, 315, 33862, 11, 2737, 7319, 5357, 11, 20545, 11, 323, 28697, 11, 902, 706, 13241, 813, 8244, 1664, 33851, 323, 5535, 1461, 311, 8108, 813, 8631, 5990, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 369, 14892, 449, 18547, 323, 8389, 11555, 2391, 264, 10937, 12909, 720, 32, 25, 578, 3229, 13533, 430, 832, 1288, 539, 1095, 872, 4059, 40320, 323, 4619, 5357, 389, 872, 27027, 323, 9358, 2547, 311, 11594, 279, 4059, 323, 8108, 18547, 13, 128009, 128000, 644, 3878, 315, 12939, 369, 20237, 11, 27027, 374, 198, 266, 279, 1948, 315, 279, 1160, 11, 8272, 555, 3090, 1174, 449, 3691, 304, 1566, 2035, 13, 6401, 198, 97235, 1147, 11, 23579, 11, 323, 2536, 589, 14203, 27083, 2343, 3117, 810, 6666, 311, 872, 198, 14239, 49588, 308, 872, 27027, 11, 719, 1148, 8741, 422, 584, 3480, 420, 12018, 81070, 2212, 30, 65184, 701, 426, 1971, 350, 5573, 555, 220, 605, 6622, 323, 499, 690, 1505, 379, 1057, 38575, 198, 52813, 13, 22728, 5320, 701, 426, 1971, 350, 5573, 311, 220, 1272, 6622, 323, 30596, 4433, 2324, 690, 198, 3455, 13, 578, 4814, 315, 2708, 259, 635, 323, 84913, 4785, 49823, 505, 19546, 264, 198, 90447, 426, 1971, 350, 5573, 1253, 387, 294, 61198, 311, 264, 10824, 315, 513, 588, 436, 278, 9547, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the long-term self-control and deprivation of araw food cleansing diet that included careful food combining. These people alsoregained their health, but it took them a year at minimum, and once well they hadto remain on a diet tailor-made to their digestive capacity for the rest of their life,usually along with food supplements. Jim was such a case. He was 55 years old, very obese, had dangerously high\nblood pressure poorly controlled with medication, and was going into congestiveheart failure. He was on digitalis and several other heart medications plusdiuretics, but in no way was his condition under control. He had severe edema inthe feet and legs with pitting, and fluid retention in the abdominal region caused ahuge paunch that was solid to the touch not soft and squishy like fatty tissue. Jim had long dreamed of having his own homestead with an Organic garden\nand now he had these things but was too sick to enjoy them or work in his gardenwithout severe heart pain and shortness of breath. Jim had retired early in order toenjoy many years without the stresses of work, and he was alarmed to realize thathe was unlikely to survive a year. The day Jim came to see me the first time I would have classified his condition\nas critically ill because his life was in immediate danger; but he responded soquickly to his detox program that he was very soon out of danger and would bemore accurately described as a chronically ill person. Jim was not prepared towater fast. He was attached to having his food and he was aware that at hisextreme weight he was going to have stay on a dietary program for a long, longtime. He also wanted to choose a gradient that he could manage by himself athome with little assistance from his wife. He had been on a typical American dietwith meat, coffee, etc., so that in spite of his dangerous condition it did not seemwise to me to add the heavy eliminatory burden of a water fast to a body that wasalready overwhelmed with fluids and waste products. Jim immediately went on a raw food cleansing diet, with no concentrated\nfoods like nuts, seeds, or avocados, and with one day each week fasting onvegetable juice and broth. He did enemas daily even though it wasn\u2019t his favoritething. In one month he had lost 30 pounds, his eyes had started to sparkle, andhis complexion was rosy. The swelling had disappeared from his feet and legs,and he had to buy new pants. Starting the second month he gradually withdrew from prescription\nmedications. From the beginning I had put Jim on a program of nutritionalsupplements including protomorphogens (see chapter on vitamins and foodsupplements) to help the body repair it\u2019s heart and the kidneys. In only fourmonths he had returned his body to glowing health, and looked great for his age,though he was still overweight. At the end of one year he had returned to anormal weight for his height, and only cheated on the diet a couple of times whenattending a social event, and then it was only a baked potato with no dressing. He was probably going to have many qualitative years working his garden and\nliving out his dreams. The local intensive care ward lost a lot of money when theyfailed to get Jim. Diet For The Acutely Ill\nThe acutely ill person experiences occasional attacks of distressing symptoms,\nusually after indiscretions in living or emotional upsets. They have a cold, or a flu,or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intensesymptoms knock them flat and force them to bed for a few days or a week. Ifthey are sick more often than that, they are moving toward the chronically illcategory. People who are acutely ill should stop eating to whatever extent that they are\nable until the symptoms are gone. During an acute illness, the appetites isprobably pretty dull anyway, so why not give a brief fast on water or fruit juice atry. Most acute conditions are short in duration, usually not lasting more than a\nweek. Allergy attacks, some types of flu, and a first bout of pneumonia may welllast for three weeks or a month. The general rule is to eat as little as possible untilthe symptoms have passed, self-administer colon cleansing, even if you have ahorror of such things, and take vitamin supplements, including megadoses ofVitamin C, bioflavinoids, and zinc. (See the chapter on vitamins.) Those having alittle experience with natural medicine make teas of echinacea, fenugreek seedsand red clover and quit eating. Eating as little as possible can mean only waterand herb teas, only vegetable broth, only vegetable juice or non-sweet fruit juice,even only cleansing raw foods. If you eat more than this you have not relievedyour system of enough digestive effort. After your symptoms are gone it is very important to change your life-style and\nimprove your diet so that you aren\u2019t so toxic and don\u2019t have to experience anacute illness several times a year when your body is forced to try an energeticdetox. Diet For A Healthy Person\nI doubt that it is possible to be totally healthy in the twentieth century. Doctors\nAlsleben and Shute in their book How to Survive the New Health\nCatastrophes  state that in-depth laboratory testing of the population at large\ndemonstrated four universally present pathological conditions: heavy metalpoisoning, arteriosclerosis, sub-clinical infections, and vitamin/mineral deficiencies.Those of us who consider ourselves healthy, including young people, are not reallyhealthy, and at the very least would benefit from nutritional supplementation. Infact the odds against most people receiving adequate vitamin and mineral nutritionwithout supplements are very poor as demonstrated by the following chart. Problem Nutrients in America\nNutrient Per cent Receiving Less than the RDA\nB6 80%\nMagnesium 75Calcium 68Iron 57Vitamin A 50B\n1 45\nC4 1B\n2 36\nB12 36\nB3 33\nA genuinely healthy person almost never becomes acutely ill, and does not\nhave any disturbing or distracting symptoms; nothing interferes with or handicapstheir daily life or work. A healthy person has good energy most of the time, apositive state of mind, restful sleep, good digestion and elimination. Healthy people do not have to live simon-pure lives to remain that way. Healthy people can afford 10% dietary indiscretions by calorie count\u2014eating ordrinking those things that they know are not good for them but that are fun to eator are \u201crecreational foods or beverages.\u201d Such \u201csinning\u201d could mean a restaurantbash twice a month, having a pizza, French bread, beer or wine in moderation, icecream, cookies, cake, turkey for festive occasions, etc. The key concept ofresponsible sinning is keeping within that ten percent limit. A diet for a healthy person that wants to remain healthy should not exceed the\ndigestive capacity of the individual, either in terms of quantity or quality. All foodsthat can not be efficiently digested should be removed from the regular diet andrelegated to the \u201csin\u201d category, including those you are allergic to and those for\nwhich you have inadequate digestive enzymes. I have encountered very few\npeople that can efficiently digest cooked meat, chicken, or fish, but some can, andsome can with the assistance of digestive enzyme supplements. In order to digestmeats, the stomach must be sufficiently acid, there must be enough pepsin,pancreatin, and bile, etc., and the meat should be eaten on the extremely rare side(not pork), in small quantities (not more than five or six ounces), and notcombined with anything except nonstarchy vegetables. If you must include meat inyour dietary, it should represent a very small percentage of your total caloricintake, be eaten infrequently, with the bulk of the calories coming from complexcarbohydrates such grains, legumes and nuts, as well as large quantities ofvegetables and fruits. The healthy person that wants to stay that way for many, years is advised to\nfast one day a week, to give the organs of elimination a chance to catch up ontheir internal housecleaning. If water fasting seems impossible, try a day of juicingit; if that is too rigorous, try a day on raw foods. A similar technique, though lessbeneficial than even a one day each week on raw foods, is delaying breaking yourovernight fast for as long as possible each day. Try giving up breakfast altogetheror postponing breaking your overnight fast, because from the time you stop eatingat the end of one day to the time you start eating the next is actually a brief,detoxifying fast. Eggs, milk, cheese and yogurt can be assimilated by some healthy people with\nor without digestive aids. It is possible to take lactase to break down the milksugars for example; sometimes aids such as hydrochloric acid, pepsin, andpancreatin help. If you can buy it or are willing to make it raw milk yogurtcontaining lactobacillus bulgaris or acidophilus may be digested more readily,especially if it prepared from healthy cows or goats fed on unsprayed food, andserved very fresh. Eggs should come from chickens that run around outside,eating weeds, and scratching bugs. The yolks of those eggs will be intense orange,not yellow. Few people these days have ever eaten a real egg. Surprisingly, for\nthose of you who fear cholesterol, the healthy way to eat eggs is use just the raw\nyolk from fertile eggs. It is enjoyed by many people in a smoothie\u2013fresh fruitblended up with water or milk. Eggs contain lecithin, a", "token_ids": [279, 1317, 9860, 659, 4565, 323, 69764, 315, 802, 675, 3691, 60052, 10173, 430, 5343, 16994, 3691, 35271, 13, 4314, 1274, 10942, 461, 70, 2692, 872, 2890, 11, 719, 433, 3952, 1124, 264, 1060, 520, 8187, 11, 323, 3131, 1664, 814, 1047, 998, 7293, 389, 264, 10173, 52056, 27975, 311, 872, 60071, 8824, 369, 279, 2800, 315, 872, 2324, 11, 44066, 3235, 449, 3691, 33690, 13, 11641, 574, 1778, 264, 1162, 13, 1283, 574, 220, 2131, 1667, 2362, 11, 1633, 50320, 11, 1047, 59594, 1579, 198, 51105, 7410, 31555, 14400, 449, 24099, 11, 323, 574, 2133, 1139, 44385, 535, 18207, 8060, 13, 1283, 574, 389, 7528, 285, 323, 3892, 1023, 4851, 31010, 5636, 8747, 554, 13024, 11, 719, 304, 912, 1648, 574, 813, 3044, 1234, 2585, 13, 1283, 1047, 15748, 1608, 9355, 304, 1820, 7693, 323, 14535, 449, 281, 15154, 11, 323, 15962, 38231, 304, 279, 57056, 5654, 9057, 23128, 4838, 7251, 3265, 430, 574, 6573, 311, 279, 5916, 539, 8579, 323, 8330, 819, 88, 1093, 40085, 20438, 13, 11641, 1047, 1317, 57636, 315, 3515, 813, 1866, 5105, 73437, 449, 459, 44037, 13863, 198, 438, 1457, 568, 1047, 1521, 2574, 719, 574, 2288, 14363, 311, 4774, 1124, 477, 990, 304, 813, 13863, 30096, 15748, 4851, 6784, 323, 2875, 2136, 315, 11745, 13, 11641, 1047, 22311, 4216, 304, 2015, 100134, 4215, 1690, 1667, 2085, 279, 59623, 315, 990, 11, 323, 568, 574, 82140, 311, 13383, 430, 383, 574, 17821, 311, 18167, 264, 1060, 13, 578, 1938, 11641, 3782, 311, 1518, 757, 279, 1176, 892, 358, 1053, 617, 21771, 813, 3044, 198, 300, 41440, 5986, 1606, 813, 2324, 574, 304, 14247, 8137, 26, 719, 568, 16846, 779, 28863, 398, 311, 813, 61987, 2068, 430, 568, 574, 1633, 5246, 704, 315, 8137, 323, 1053, 33015, 461, 30357, 7633, 439, 264, 27076, 2740, 5986, 1732, 13, 11641, 574, 539, 10235, 311, 13284, 5043, 13, 1283, 574, 12673, 311, 3515, 813, 3691, 323, 568, 574, 8010, 430, 520, 813, 428, 9831, 4785, 568, 574, 2133, 311, 617, 4822, 389, 264, 34625, 2068, 369, 264, 1317, 11, 36504, 13, 1283, 1101, 4934, 311, 5268, 264, 20779, 430, 568, 1436, 10299, 555, 5678, 12004, 638, 449, 2697, 13291, 505, 813, 7555, 13, 1283, 1047, 1027, 389, 264, 14595, 3778, 10173, 4291, 13339, 11, 11033, 11, 5099, 2637, 779, 430, 304, 34781, 315, 813, 11660, 3044, 433, 1550, 539, 2873, 4583, 311, 757, 311, 923, 279, 8987, 38416, 5382, 23104, 315, 264, 3090, 5043, 311, 264, 2547, 430, 574, 46584, 43206, 449, 56406, 323, 12571, 3956, 13, 11641, 7214, 4024, 389, 264, 7257, 3691, 60052, 10173, 11, 449, 912, 38626, 198, 96420, 1093, 31049, 11, 19595, 11, 477, 1860, 511, 5670, 11, 323, 449, 832, 1938, 1855, 2046, 54560, 389, 83571, 481, 23661, 323, 45993, 13, 1283, 1550, 665, 35262, 7446, 1524, 3582, 433, 5828, 1431, 813, 4799, 275, 2350, 13, 763, 832, 2305, 568, 1047, 5675, 220, 966, 16701, 11, 813, 6548, 1047, 3940, 311, 96170, 11, 323, 26301, 91679, 574, 938, 23707, 13, 578, 55307, 1047, 29496, 505, 813, 7693, 323, 14535, 51526, 568, 1047, 311, 3780, 502, 25567, 13, 28757, 279, 2132, 2305, 568, 27115, 62765, 505, 22866, 198, 2106, 124085, 13, 5659, 279, 7314, 358, 1047, 2231, 11641, 389, 264, 2068, 315, 26677, 1147, 455, 4779, 2737, 1760, 316, 16751, 57118, 320, 4151, 12735, 389, 46192, 323, 3691, 13066, 4779, 8, 311, 1520, 279, 2547, 13023, 433, 753, 4851, 323, 279, 81960, 13, 763, 1193, 3116, 50814, 568, 1047, 6052, 813, 2547, 311, 49592, 2890, 11, 323, 7111, 2294, 369, 813, 4325, 11, 4636, 568, 574, 2103, 50254, 13, 2468, 279, 842, 315, 832, 1060, 568, 1047, 6052, 311, 459, 2553, 4785, 369, 813, 2673, 11, 323, 1193, 78778, 389, 279, 10173, 264, 5743, 315, 3115, 994, 1617, 2518, 264, 3674, 1567, 11, 323, 1243, 433, 574, 1193, 264, 41778, 39834, 449, 912, 32623, 13, 1283, 574, 4762, 2133, 311, 617, 1690, 62129, 1667, 3318, 813, 13863, 323, 198, 64275, 704, 813, 19226, 13, 578, 2254, 37295, 2512, 26741, 5675, 264, 2763, 315, 3300, 994, 814, 16479, 311, 636, 11641, 13, 27304, 1789, 578, 6515, 98466, 12799, 198, 791, 1645, 98466, 5986, 1732, 11704, 28961, 8951, 315, 35104, 287, 13803, 345, 44066, 1306, 83975, 4523, 919, 304, 5496, 477, 14604, 709, 5022, 13, 2435, 617, 264, 9439, 11, 477, 264, 20236, 11, 269, 76914, 20000, 11, 477, 264, 1176, 25646, 315, 69329, 11, 477, 264, 10683, 60754, 3440, 13, 578, 528, 4377, 1631, 52273, 14459, 1124, 10269, 323, 5457, 1124, 311, 4950, 369, 264, 2478, 2919, 477, 264, 2046, 13, 1442, 20670, 527, 14363, 810, 3629, 1109, 430, 11, 814, 527, 7366, 9017, 279, 27076, 2740, 5986, 5588, 13, 9029, 889, 527, 1645, 98466, 5986, 1288, 3009, 12459, 311, 8996, 13112, 430, 814, 527, 198, 481, 3156, 279, 13803, 527, 8208, 13, 12220, 459, 30883, 17563, 11, 279, 30168, 3695, 374, 55540, 5128, 41630, 13971, 11, 779, 3249, 539, 3041, 264, 10015, 5043, 389, 3090, 477, 14098, 23661, 264, 1568, 13, 7648, 30883, 4787, 527, 2875, 304, 8250, 11, 6118, 539, 29869, 810, 1109, 264, 198, 10476, 13, 2052, 43043, 8951, 11, 1063, 4595, 315, 20236, 11, 323, 264, 1176, 25646, 315, 69329, 1253, 1664, 4354, 369, 2380, 5672, 477, 264, 2305, 13, 578, 4689, 6037, 374, 311, 8343, 439, 2697, 439, 3284, 3156, 1820, 13803, 617, 5946, 11, 659, 28324, 1601, 15235, 60052, 11, 1524, 422, 499, 617, 264, 20100, 7787, 315, 1778, 2574, 11, 323, 1935, 28170, 33690, 11, 2737, 19262, 5670, 288, 315, 53, 76652, 356, 11, 17332, 1517, 35716, 17390, 11, 323, 49601, 13, 320, 10031, 279, 12735, 389, 46192, 6266, 13266, 3515, 453, 2433, 3217, 449, 5933, 16088, 1304, 30668, 315, 31972, 258, 83682, 11, 44585, 773, 10957, 19595, 438, 2579, 5405, 424, 323, 17257, 12459, 13, 60638, 439, 2697, 439, 3284, 649, 3152, 1193, 3090, 438, 39999, 30668, 11, 1193, 36581, 45993, 11, 1193, 36581, 23661, 477, 2536, 1355, 4589, 14098, 23661, 11, 17206, 1193, 60052, 7257, 15657, 13, 1442, 499, 8343, 810, 1109, 420, 499, 617, 539, 51512, 22479, 1887, 315, 3403, 60071, 5149, 13, 4740, 701, 13803, 527, 8208, 433, 374, 1633, 3062, 311, 2349, 701, 2324, 11549, 323, 198, 318, 35563, 701, 10173, 779, 430, 499, 7784, 1431, 779, 21503, 323, 1541, 1431, 617, 311, 3217, 459, 32590, 17563, 3892, 3115, 264, 1060, 994, 701, 2547, 374, 9770, 311, 1456, 459, 45955, 19842, 5241, 13, 27304, 1789, 362, 44454, 7508, 198, 40, 10712, 430, 433, 374, 3284, 311, 387, 12756, 9498, 304, 279, 62520, 9478, 13, 54943, 198, 77968, 273, 8123, 323, 1443, 1088, 304, 872, 2363, 2650, 311, 29878, 535, 279, 1561, 6401, 198, 34, 460, 267, 22761, 288, 220, 1614, 430, 304, 31410, 27692, 7649, 315, 279, 7187, 520, 3544, 198, 67, 7439, 496, 660, 3116, 61528, 3118, 89961, 4787, 25, 8987, 9501, 5481, 3416, 287, 11, 47357, 3614, 91711, 11, 1207, 31717, 258, 950, 30020, 11, 323, 28170, 45273, 3333, 72946, 5221, 974, 315, 603, 889, 2980, 13520, 9498, 11, 2737, 3995, 1274, 11, 527, 539, 2216, 38128, 11, 323, 520, 279, 1633, 3325, 1053, 8935, 505, 43226, 73796, 13, 15268, 533, 279, 21448, 2403, 1455, 1274, 12588, 26613, 28170, 323, 25107, 26677, 30096, 33690, 527, 1633, 8009, 439, 21091, 555, 279, 2768, 9676, 13, 22854, 18878, 32930, 304, 5270, 198, 79570, 13283, 3700, 2960, 1050, 47444, 9865, 1109, 279, 432, 6486, 198, 33, 21, 220, 1490, 14062, 88755, 41930, 220, 2075, 48268, 2411, 220, 2614, 47493, 220, 3226, 53, 76652, 362, 220, 1135, 33, 198, 16, 220, 1774, 198, 34, 19, 220, 16, 33, 198, 17, 220, 1927, 198, 33, 717, 220, 1927, 198, 33, 18, 220, 1644, 198, 32, 36297, 9498, 1732, 4661, 2646, 9221, 1645, 98466, 5986, 11, 323, 1587, 539, 198, 19553, 904, 34973, 477, 82398, 13803, 26, 4400, 41305, 288, 449, 477, 75379, 267, 383, 404, 7446, 2324, 477, 990, 13, 362, 9498, 1732, 706, 1695, 4907, 1455, 315, 279, 892, 11, 264, 31587, 1614, 315, 4059, 11, 2800, 1285, 6212, 11, 1695, 74502, 323, 44032, 13, 44454, 1274, 656, 539, 617, 311, 3974, 1675, 263, 2320, 554, 6439, 311, 7293, 430, 1648, 13, 44454, 1274, 649, 10150, 220, 605, 4, 34625, 83975, 4523, 919, 555, 52703, 1797, 2345, 91955, 477, 3696, 16113, 1884, 2574, 430, 814, 1440, 527, 539, 1695, 369, 1124, 719, 430, 527, 2523, 311, 384, 859, 527, 1054, 265, 846, 1697, 15657, 477, 47497, 2029, 15483, 1054, 16319, 1251, 863, 1436, 3152, 264, 10960, 47316, 11157, 264, 2305, 11, 3515, 264, 23317, 11, 8753, 16385, 11, 13179, 477, 13378, 304, 64382, 11, 10054, 47100, 11, 8443, 11, 19692, 11, 45405, 369, 59937, 25975, 11, 5099, 13, 578, 1401, 7434, 315, 417, 43419, 7589, 1251, 374, 10494, 2949, 430, 5899, 3346, 4017, 13, 362, 10173, 369, 264, 9498, 1732, 430, 6944, 311, 7293, 9498, 1288, 539, 12771, 279, 198, 37439, 535, 8824, 315, 279, 3927, 11, 3060, 304, 3878, 315, 12472, 477, 4367, 13, 2052, 3691, 267, 9379, 649, 539, 387, 30820, 4170, 10185, 1288, 387, 7108, 505, 279, 5912, 10173, 60772, 1978, 660, 311, 279, 1054, 16319, 863, 5699, 11, 2737, 1884, 499, 527, 57596, 311, 323, 1884, 369, 198, 8370, 499, 617, 46579, 60071, 56067, 13, 358, 617, 23926, 1633, 2478, 198, 16455, 430, 649, 30820, 21552, 30205, 13339, 11, 16553, 11, 477, 7795, 11, 719, 1063, 649, 11, 323, 15031, 649, 449, 279, 13291, 315, 60071, 49242, 33690, 13, 763, 2015, 311, 21552, 2727, 1900, 11, 279, 23152, 2011, 387, 40044, 13935, 11, 1070, 2011, 387, 3403, 281, 7270, 258, 11, 857, 846, 15111, 11, 323, 73394, 11, 5099, 2637, 323, 279, 13339, 1288, 387, 35661, 389, 279, 9193, 9024, 3185, 25804, 36167, 705, 304, 2678, 33776, 320, 1962, 810, 1109, 4330, 477, 4848, 49138, 705, 323, 539, 67407, 449, 4205, 3734, 2536, 267, 15630, 24822, 13, 1442, 499, 2011, 2997, 13339, 304, 22479, 34625, 11, 433, 1288, 4097, 264, 1633, 2678, 11668, 315, 701, 2860, 1652, 27456, 396, 731, 11, 387, 35661, 4225, 70941, 11, 449, 279, 20155, 315, 279, 25247, 5108, 505, 6485, 7063, 34658, 988, 1778, 41936, 11, 2531, 19131, 323, 31049, 11, 439, 1664, 439, 3544, 33776, 315, 83571, 4893, 323, 26390, 13, 578, 9498, 1732, 430, 6944, 311, 4822, 430, 1648, 369, 1690, 11, 1667, 374, 26160, 311, 198, 9533, 832, 1938, 264, 2046, 11, 311, 3041, 279, 36853, 315, 44032, 264, 6140, 311, 2339, 709, 389, 50828, 5419, 3838, 18883, 287, 13, 1442, 3090, 54560, 5084, 12266, 11, 1456, 264, 1938, 315, 10479, 10332, 275, 26, 422, 430, 374, 2288, 47999, 11, 1456, 264, 1938, 389, 7257, 15657, 13, 362, 4528, 15105, 11, 3582, 2753, 68244, 7235, 1109, 1524, 264, 832, 1938, 1855, 2046, 389, 7257, 15657, 11, 374, 80430, 15061, 499, 299, 424, 9471, 5043, 369, 439, 1317, 439, 3284, 1855, 1938, 13, 9934, 7231, 709, 17954, 31155, 269, 51101, 287, 15061, 701, 25402, 5043, 11, 1606, 505, 279, 892, 499, 3009, 12459, 266, 279, 842, 315, 832, 1938, 311, 279, 892, 499, 1212, 12459, 279, 1828, 374, 3604, 264, 10015, 12260, 295, 5241, 7922, 5043, 13, 76892, 11, 14403, 11, 17604, 323, 55575, 649, 387, 40054, 93583, 555, 1063, 9498, 1274, 449, 198, 269, 2085, 60071, 52797, 13, 1102, 374, 3284, 311, 1935, 51644, 521, 311, 1464, 1523, 279, 7625, 2857, 773, 1590, 369, 3187, 26, 7170, 52797, 1778, 439, 17055, 72967, 292, 13935, 11, 281, 7270, 258, 11, 323, 857, 846, 15111, 1520, 13, 1442, 499, 649, 3780, 433, 477, 527, 10032, 311, 1304, 433, 7257, 14403, 55575, 778, 2101, 51644, 677, 582, 87437, 7173, 12440, 285, 477, 13935, 98635, 355, 1253, 387, 4170, 10185, 810, 31368, 11, 36046, 422, 433, 10235, 505, 9498, 46266, 477, 71932, 23114, 389, 7120, 652, 43995, 3691, 11, 323, 82, 2841, 1633, 7878, 13, 76892, 1288, 2586, 505, 54623, 430, 1629, 2212, 4994, 23379, 1113, 70535, 11, 323, 73019, 23367, 13, 578, 94582, 2857, 315, 1884, 19335, 690, 387, 19428, 19087, 11, 1962, 14071, 13, 44015, 1274, 1521, 2919, 617, 3596, 35661, 264, 1972, 19151, 13, 8242, 49264, 11, 369, 198, 54719, 315, 499, 889, 8850, 39086, 11, 279, 9498, 1648, 311, 8343, 19335, 374, 1005, 1120, 279, 7257, 198, 88, 23427, 505, 70225, 19335, 13, 1102, 374, 14333, 555, 1690, 1274, 304, 264, 11113, 648, 4235, 72408, 14098, 2067, 2954, 709, 449, 3090, 477, 14403, 13, 76892, 6782, 514, 66, 411, 258, 11, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " individual who lives and vibrates to the energy\nof optimism and a willingness to be nonjudgmental of others\nwill counterbalance the negativity of 90,000 individuals who\ncalibrate at the lower weakening levels. \u2022 One individual who lives and vibrates to the energy\nof pure love and reverence for all of life will counterbalancethe negativity of 750,000 individuals who calibrate at the lower\nweakening levels. \u2022 One individual who lives and vibrates to the energy\nof illumination, bliss, and infinite peace will counterbalance\nthe negativity of 10 million people who calibrate at the lower\nweakening levels (approximately 22 such sages are alive\ntoday). \u2022 One individual who lives and vibrates to the energy\nof grace, pure spirit beyond the body, in a world of nonduality\nor complete oneness, will counterbalance the negativity of 70\nmillion people who calibrate at the lower weakening levels\n(approximately 10 such sages are alive today). Here are two compelling statistics offered by Dr. Hawkins in his 29-year\nstudy on the hidden determinants of human behavior:\n1. One single avatar living at the highest level of\nconsciousness in this period of history to whom the title Lord\nis appropriate, such as Lord Krishna, Lord Buddha, and Lord\nJesus Christ, would counterbalance the collective negativity of\nall of mankind in today\u2019s world. 2. The negativity of the entire human population\nwould self-destruct were it not for the counteracting effects of\nthese higher energy fields. The implications of these figures are immense for discovering ways of\nimproving human consciousness and raising ourselves to the place where\nwe match up with the same energy of intention from which we were\nintended. By raising your own frequency of vibration only slightly to a\nplace where you regularly practice kindness, love, and receptivity, and\nwhere you see beauty and the endless potential of good in others as well as\nyourself, you counterbalance 90,000 people somewhere on this planet who\nare living in the low-energy levels of shame, anger, hatred, guilt, despair,\ndepression, and so on. I can\u2019t help thinking of John F. Kennedy\u2019s handling of the Cuban missile\ncrisis in the 1960s. He was surrounded by advisors urging the use of nuclearbombs if necessary. Yet his own energy and that of a few trusted colleagues\nwho were steeped in the potential for a peaceful resolution served to\ncounterbalance the vast majority of those who pushed for attack and\nbellicosity. One person with very high spiritual energy can put the\npossibility of war into a last-resort category. This is true in your own life. Bring the energy of intention to the presence of conflict even in family\nmatters, and you can nullify and convert the lower antagonistic energy with\nyour presence. I\u2019ve done this in a hostile setting where young people influenced by\nalcohol and drugs were squaring off to fight while a crowd urged them on. On one occasion, I simply walked between two potential combatants\nhumming the song, \u201cSurely the Presence of God Is in This Place,\u201d and that\nenergy alone softened the atmosphere, raising the level of energy to peace. In another instance, I approached a woman who was immersed in having\nan angry fit with her toddler in a grocery store and screaming hateful\nepithets at the two-year-old. I quietly moved into the energy field, said\nnothing, but radiated my desire for a higher energy of love, and it nullified\nthe low energy of hatred. Consider the importance of becoming aware of the\nimpact you have on others, and remind yourself that by raising your own\nenergy level to a place where you\u2019re in harmony with intention, you become\nan instrument, or a channel, of peace. This works everywhere, so be a part\nof the counterbalance to the human negativity you encounter in your life. Five Suggestions for Implementing the Ideas \nin This Chapter\n1. Become aware of the importance of making all of\nyour relationships divine. The holy relationship isn\u2019t based on\nany religion. The holy relationship emphasizes the unfolding of\nSpirit in everyone. Your children are spiritual beings who come\nthrough you, not for you. Your love relationship can focus on\nwanting for your partner what you want for yourself. If you\nwant freedom, want it for everyone you love. If you want\nabundance, want it first for others. If you want happiness, want\nit more for others, and let them know it. The more you haveholiness as the centerpiece of your relationships, the more\nyou\u2019ll merge with intention. 2. When a question of morality arises concerning\nhow you should act toward others, simply ask yourself, What\nwould the Messiah do? This inner inquiry returns you to the\ntranquility of intention. The Messiah represents the seven faces\nof intention all manifested in a spiritual being having a human\nexperience. In this way, you\u2019re honoring the Christ in you that\nis also in everyone else. Practice wanting for others what you\nwant for yourself by being Christ-like rather than a Christian,\nMohammed-like rather than a Muslim, and Buddha-like rather\nthan a Buddhist. 3. Keep track of the judgments you direct toward\nyourself and others. Make a conscious effort to shift to\ncompassionate thoughts and feelings. Offer a silent blessing to\nbeggars rather than judging them as lazy or a drain on the\neconomy. Your thoughts of compassion raise your level of\nenergy and facilitate your staying connected to intention. Be\ncompassionate toward everyone you meet, all of humanity, the\nentire kingdom of animal life, and our planet and cosmos as\nwell. In return, the universal Source of all life will bestow\ncompassion upon you, helping you manifest your own\nindividual intention. It\u2019s the law of attraction. Send out\ncompassion, attract it back, send out hostility and judgment,\nattract it back. Watch your thoughts, and when they\u2019re anything\nother than compassionate, change them! 4. Whatever others want, want it for them so strongly\nthat you disperse this energy outward and act from this level of\nspiritual consciousness. Attempt to feel what would make\nothers most happy and fulfilled. Then send the high energy of\nintention to that feeling and concentrate on beaming this\nenergy outward, particularly while in their presence. This will\nhelp to create a doubly high field for such intentions to\nmanifest.5. Be continually alert to the fact that simply by\nthinking and feeling in harmony with the seven faces of\nintention, you\u2019ll be counterbalancing the collective negativity\nof a minimum of 90,000 people, and perhaps millions. Nothing\nto do. No one to convert. No goals to accomplish. Nothing\nmore than raising your own energy level to the creative, kind,\nloving, beautiful, ever-expanding, endlessly abundant, and\nreceptive-to-all-without-judgment frequencies. These inner\nattitudes will raise you to the level where your presence will\nimpact humanity in a positive way. In Autobiography of a Yogi,\nSwami Sri Yukteswar tells Paramahansa Yogananda: \u201cThe\ndeeper the self-realization of a man, the more he influences the\nwhole universe by his subtle spiritual vibrations, and the less\nhe himself is affected by the phenomenal flux.\u201d\nYou have a responsibility to the entire human family to stay\nconnected to intention. Otherwise you could be depressing\nsomeone in Bulgaria right at this moment! With these words, Mahatma Gandhi sums up this chapter on how we can\nimpact the world by staying connected to that which intended us here in the\nfirst place: \u201cWe must be the change we wish to see in the world.\u201d By being\nit, we connect to the eternal part of us that originates in infinity. This whole\nidea of infinity and coming to grips with how it affects our ability to know\nand employ the power of intention is vastly mysterious. It\u2019s the subject\nmatter for the final chapter in Part I of this book. We\u2019ll explore infinity from\na body and a mind that begins and ends in time, yet somehow knows that\nthe I that is in here has always been and always will be. OceanofPDF.comINTENTION \nAND \nINFINITY\n\u201cEternity is not the hereafter... this is it. If you don\u2019t get it here, you won\u2019t get it anywhere.\u201d\n \n\u2014 Joseph Campbell\nPlease indulge me in a little exercise right here, right now. Put this book\ndown, and say out loud: I\u2019m not from here. Let the meaning of the words be\nclear to you. The meaning is that you are in this world, but not of this world. You\u2019ve been taught that who you are is a body with your name, made up of\nmolecules, bones, tissue, oxygen, hydrogen, and nitrogen. You know\nyourself as the person with your particular name, and you identify yourself\nas the person with the possessions and achievements that you\u2019ve\naccumulated. This self also possesses some terrifying information. It knows\nthat if it\u2019s lucky, it\u2019s destined to grow old, get sick, and lose everything that\nit\u2019s grown to love. Then it will die. This is a shortened version of what the\nworld has offered you, which probably leaves you mystified and\nflabbergasted at the absurdity of this thing we call life. Into this bleak\npicture, which inspires fear and even terror, I\u2019d like to introduce a concept\nthat will eliminate the terror. I want you to know that you needn\u2019t subscribeto the idea that you are only this collection of bones and tissues, destined to\nbe annihilated in an aging process. You\u2019ve emerged from a universal field of Creation", "token_ids": [3927, 889, 6439, 323, 17358, 988, 311, 279, 4907, 198, 1073, 54508, 323, 264, 39375, 311, 387, 2536, 18631, 9247, 278, 315, 3885, 198, 14724, 5663, 22298, 279, 93795, 315, 220, 1954, 11, 931, 7931, 889, 198, 5531, 44192, 520, 279, 4827, 83526, 5990, 13, 7436, 3861, 3927, 889, 6439, 323, 17358, 988, 311, 279, 4907, 198, 1073, 10748, 3021, 323, 98464, 369, 682, 315, 2324, 690, 5663, 13616, 1149, 19030, 93795, 315, 220, 11711, 11, 931, 7931, 889, 1652, 44192, 520, 279, 4827, 198, 906, 74462, 5990, 13, 7436, 3861, 3927, 889, 6439, 323, 17358, 988, 311, 279, 4907, 198, 1073, 77052, 11, 59045, 11, 323, 24746, 9096, 690, 5663, 22298, 198, 1820, 93795, 315, 220, 605, 3610, 1274, 889, 1652, 44192, 520, 279, 4827, 198, 906, 74462, 5990, 320, 97836, 220, 1313, 1778, 274, 1154, 527, 13989, 198, 31213, 570, 7436, 3861, 3927, 889, 6439, 323, 17358, 988, 311, 279, 4907, 198, 1073, 21507, 11, 10748, 9090, 7953, 279, 2547, 11, 304, 264, 1917, 315, 74998, 10965, 198, 269, 4686, 389, 24639, 11, 690, 5663, 22298, 279, 93795, 315, 220, 2031, 198, 59413, 1274, 889, 1652, 44192, 520, 279, 4827, 83526, 5990, 198, 11718, 55889, 7253, 220, 605, 1778, 274, 1154, 527, 13989, 3432, 570, 5810, 527, 1403, 29722, 13443, 9076, 555, 2999, 13, 70687, 304, 813, 220, 1682, 4771, 198, 56065, 389, 279, 8340, 6449, 1821, 315, 3823, 7865, 512, 16, 13, 3861, 3254, 21359, 5496, 520, 279, 8592, 2237, 315, 198, 64589, 2136, 304, 420, 4261, 315, 3925, 311, 8884, 279, 2316, 10425, 198, 285, 8475, 11, 1778, 439, 10425, 80409, 11, 10425, 46054, 11, 323, 10425, 198, 55065, 3771, 11, 1053, 5663, 22298, 279, 22498, 93795, 315, 198, 543, 315, 43384, 304, 3432, 753, 1917, 13, 220, 17, 13, 578, 93795, 315, 279, 4553, 3823, 7187, 198, 41450, 659, 97322, 1051, 433, 539, 369, 279, 5663, 36022, 6372, 315, 198, 45010, 5190, 4907, 5151, 13, 578, 25127, 315, 1521, 12678, 527, 38883, 369, 42687, 5627, 315, 198, 318, 782, 4504, 3823, 25917, 323, 19054, 13520, 311, 279, 2035, 1405, 198, 906, 2489, 709, 449, 279, 1890, 4907, 315, 14944, 505, 902, 584, 1051, 198, 396, 2954, 13, 3296, 19054, 701, 1866, 11900, 315, 48913, 1193, 10284, 311, 264, 198, 2050, 1405, 499, 15870, 6725, 45972, 11, 3021, 11, 323, 29918, 1968, 11, 323, 198, 2940, 499, 1518, 13444, 323, 279, 26762, 4754, 315, 1695, 304, 3885, 439, 1664, 439, 198, 22479, 726, 11, 499, 5663, 22298, 220, 1954, 11, 931, 1274, 15038, 389, 420, 11841, 889, 198, 548, 5496, 304, 279, 3428, 65487, 5990, 315, 21648, 11, 19788, 11, 35242, 11, 34951, 11, 46996, 345, 451, 4099, 11, 323, 779, 389, 13, 358, 649, 1431, 1520, 7422, 315, 3842, 435, 13, 24573, 753, 11850, 315, 279, 44810, 26290, 198, 5192, 9667, 304, 279, 220, 5162, 15, 82, 13, 1283, 574, 23712, 555, 58784, 43676, 279, 1005, 315, 11499, 65, 86804, 422, 5995, 13, 14968, 813, 1866, 4907, 323, 430, 315, 264, 2478, 22542, 18105, 198, 14965, 1051, 32366, 291, 304, 279, 4754, 369, 264, 26733, 11175, 10434, 311, 198, 8456, 22298, 279, 13057, 8857, 315, 1884, 889, 15753, 369, 3440, 323, 198, 9978, 416, 22828, 13, 3861, 1732, 449, 1633, 1579, 18330, 4907, 649, 2231, 279, 198, 9007, 3225, 315, 4208, 1139, 264, 1566, 11849, 371, 5699, 13, 1115, 374, 837, 304, 701, 1866, 2324, 13, 40224, 279, 4907, 315, 14944, 311, 279, 9546, 315, 12324, 1524, 304, 3070, 198, 76, 10385, 11, 323, 499, 649, 854, 1463, 323, 5625, 279, 4827, 43215, 4633, 4907, 449, 198, 22479, 9546, 13, 358, 4070, 2884, 420, 304, 264, 33615, 6376, 1405, 3995, 1274, 28160, 555, 198, 278, 11353, 323, 11217, 1051, 8330, 3329, 1022, 311, 4465, 1418, 264, 13734, 28932, 1124, 389, 13, 1952, 832, 13402, 11, 358, 5042, 15203, 1990, 1403, 4754, 12896, 1821, 198, 28400, 5424, 279, 5609, 11, 1054, 40914, 398, 279, 79723, 315, 4359, 2209, 304, 1115, 11004, 2476, 323, 430, 198, 17947, 7636, 90158, 279, 16975, 11, 19054, 279, 2237, 315, 4907, 311, 9096, 13, 763, 2500, 2937, 11, 358, 25735, 264, 5333, 889, 574, 78308, 304, 3515, 198, 276, 19021, 5052, 449, 1077, 52335, 304, 264, 30687, 3637, 323, 35101, 76815, 198, 752, 411, 1441, 520, 279, 1403, 4771, 6418, 13, 358, 30666, 7882, 1139, 279, 4907, 2115, 11, 1071, 198, 42312, 11, 719, 12164, 660, 856, 12876, 369, 264, 5190, 4907, 315, 3021, 11, 323, 433, 854, 1908, 198, 1820, 3428, 4907, 315, 35242, 13, 21829, 279, 12939, 315, 10671, 8010, 315, 279, 198, 58400, 499, 617, 389, 3885, 11, 323, 24928, 6261, 430, 555, 19054, 701, 1866, 198, 17947, 2237, 311, 264, 2035, 1405, 499, 3207, 304, 26348, 449, 14944, 11, 499, 3719, 198, 276, 14473, 11, 477, 264, 5613, 11, 315, 9096, 13, 1115, 4375, 17277, 11, 779, 387, 264, 961, 198, 1073, 279, 5663, 22298, 311, 279, 3823, 93795, 499, 13123, 304, 701, 2324, 13, 21594, 88715, 369, 32175, 287, 279, 23748, 720, 258, 1115, 15957, 198, 16, 13, 51378, 8010, 315, 279, 12939, 315, 3339, 682, 315, 198, 22479, 12135, 30467, 13, 578, 27823, 5133, 4536, 1431, 3196, 389, 198, 3852, 13901, 13, 578, 27823, 5133, 66159, 279, 33831, 315, 198, 87475, 304, 5127, 13, 4718, 2911, 527, 18330, 23837, 889, 2586, 198, 20322, 499, 11, 539, 369, 499, 13, 4718, 3021, 5133, 649, 5357, 389, 198, 53757, 287, 369, 701, 8427, 1148, 499, 1390, 369, 6261, 13, 1442, 499, 198, 53757, 11542, 11, 1390, 433, 369, 5127, 499, 3021, 13, 1442, 499, 1390, 198, 370, 98681, 11, 1390, 433, 1176, 369, 3885, 13, 1442, 499, 1390, 23871, 11, 1390, 198, 275, 810, 369, 3885, 11, 323, 1095, 1124, 1440, 433, 13, 578, 810, 499, 617, 8619, 1918, 439, 279, 91853, 315, 701, 12135, 11, 279, 810, 198, 9514, 4805, 11117, 449, 14944, 13, 220, 17, 13, 3277, 264, 3488, 315, 45651, 48282, 18815, 198, 5269, 499, 1288, 1180, 9017, 3885, 11, 5042, 2610, 6261, 11, 3639, 198, 41450, 279, 81441, 656, 30, 1115, 9358, 26981, 4780, 499, 311, 279, 198, 44469, 447, 1429, 315, 14944, 13, 578, 81441, 11105, 279, 8254, 12580, 198, 1073, 14944, 682, 79754, 304, 264, 18330, 1694, 3515, 264, 3823, 198, 50659, 13, 763, 420, 1648, 11, 499, 3207, 79025, 279, 3771, 304, 499, 430, 198, 285, 1101, 304, 5127, 775, 13, 28082, 19762, 369, 3885, 1148, 499, 198, 53757, 369, 6261, 555, 1694, 3771, 12970, 4856, 1109, 264, 9052, 345, 83705, 25831, 12970, 4856, 1109, 264, 10451, 11, 323, 46054, 12970, 4856, 198, 54895, 264, 47841, 13, 220, 18, 13, 13969, 3839, 315, 279, 59358, 499, 2167, 9017, 198, 22479, 726, 323, 3885, 13, 7557, 264, 17371, 5149, 311, 6541, 311, 198, 31929, 85999, 11555, 323, 16024, 13, 25510, 264, 21737, 40149, 311, 198, 65, 29468, 1590, 4856, 1109, 50790, 1124, 439, 16053, 477, 264, 24659, 389, 279, 198, 68, 71171, 13, 4718, 11555, 315, 30481, 4933, 701, 2237, 315, 198, 17947, 323, 28696, 701, 19994, 8599, 311, 14944, 13, 2893, 198, 31929, 85999, 9017, 5127, 499, 3449, 11, 682, 315, 22706, 11, 279, 198, 306, 556, 26135, 315, 10065, 2324, 11, 323, 1057, 11841, 323, 83645, 439, 198, 9336, 13, 763, 471, 11, 279, 20789, 8922, 315, 682, 2324, 690, 1888, 363, 198, 31929, 290, 5304, 499, 11, 10695, 499, 14794, 701, 1866, 198, 55977, 14944, 13, 1102, 753, 279, 2383, 315, 33464, 13, 11244, 704, 198, 31929, 290, 11, 9504, 433, 1203, 11, 3708, 704, 61029, 323, 19971, 345, 266, 2193, 433, 1203, 13, 10573, 701, 11555, 11, 323, 994, 814, 3207, 4205, 198, 1605, 1109, 60961, 11, 2349, 1124, 0, 220, 19, 13, 33739, 3885, 1390, 11, 1390, 433, 369, 1124, 779, 16917, 198, 9210, 499, 834, 82344, 420, 4907, 52046, 323, 1180, 505, 420, 2237, 315, 198, 86390, 940, 25917, 13, 44617, 311, 2733, 1148, 1053, 1304, 198, 59961, 1455, 6380, 323, 41834, 13, 5112, 3708, 279, 1579, 4907, 315, 198, 396, 3012, 311, 430, 8430, 323, 37455, 389, 387, 6605, 420, 198, 17947, 52046, 11, 8104, 1418, 304, 872, 9546, 13, 1115, 690, 198, 8823, 311, 1893, 264, 94989, 1579, 2115, 369, 1778, 34334, 311, 198, 43415, 13, 20, 13, 2893, 35611, 5225, 311, 279, 2144, 430, 5042, 555, 198, 83360, 323, 8430, 304, 26348, 449, 279, 8254, 12580, 315, 198, 396, 3012, 11, 499, 4805, 387, 5663, 13616, 9151, 279, 22498, 93795, 198, 1073, 264, 8187, 315, 220, 1954, 11, 931, 1274, 11, 323, 8530, 11990, 13, 12334, 198, 998, 656, 13, 2360, 832, 311, 5625, 13, 2360, 9021, 311, 22829, 13, 12334, 198, 6518, 1109, 19054, 701, 1866, 4907, 2237, 311, 279, 11782, 11, 3169, 345, 385, 4504, 11, 6366, 11, 3596, 18882, 26673, 11, 79837, 44611, 11, 323, 198, 265, 59374, 4791, 23148, 27281, 412, 13636, 664, 9247, 34873, 13, 4314, 9358, 198, 1617, 21237, 690, 4933, 499, 311, 279, 2237, 1405, 701, 9546, 690, 198, 58400, 22706, 304, 264, 6928, 1648, 13, 763, 9648, 18843, 5814, 315, 264, 816, 64977, 345, 13521, 10830, 34445, 58763, 2392, 11710, 10975, 7136, 1494, 94702, 816, 30636, 10018, 25, 1054, 791, 198, 451, 10653, 279, 659, 75895, 2065, 315, 264, 893, 11, 279, 810, 568, 34453, 279, 198, 67733, 15861, 555, 813, 27545, 18330, 78352, 11, 323, 279, 2753, 198, 383, 5678, 374, 11754, 555, 279, 57492, 31405, 49216, 2675, 617, 264, 12014, 311, 279, 4553, 3823, 3070, 311, 4822, 198, 15647, 311, 14944, 13, 18715, 499, 1436, 387, 71810, 198, 90579, 304, 59819, 1314, 520, 420, 4545, 0, 3161, 1521, 4339, 11, 16566, 266, 1764, 48994, 37498, 709, 420, 12735, 389, 1268, 584, 649, 198, 58400, 279, 1917, 555, 19994, 8599, 311, 430, 902, 10825, 603, 1618, 304, 279, 198, 3983, 2035, 25, 1054, 1687, 2011, 387, 279, 2349, 584, 6562, 311, 1518, 304, 279, 1917, 2029, 3296, 1694, 198, 275, 11, 584, 4667, 311, 279, 35825, 961, 315, 603, 430, 99970, 304, 56010, 13, 1115, 4459, 198, 42877, 315, 56010, 323, 5108, 311, 67339, 449, 1268, 433, 22223, 1057, 5845, 311, 1440, 198, 438, 3539, 279, 2410, 315, 14944, 374, 53108, 26454, 13, 1102, 753, 279, 3917, 198, 60065, 369, 279, 1620, 12735, 304, 3744, 358, 315, 420, 2363, 13, 1226, 4805, 13488, 56010, 505, 198, 64, 2547, 323, 264, 4059, 430, 12302, 323, 10548, 304, 892, 11, 3686, 17354, 8964, 430, 198, 1820, 358, 430, 374, 304, 1618, 706, 2744, 1027, 323, 2744, 690, 387, 13, 22302, 1073, 24317, 916, 3301, 72983, 720, 4064, 720, 691, 57090, 198, 2118, 36, 4253, 488, 374, 539, 279, 1618, 10924, 662, 662, 662, 420, 374, 433, 13, 1442, 499, 1541, 1431, 636, 433, 1618, 11, 499, 2834, 1431, 636, 433, 12660, 49216, 720, 2345, 15466, 30524, 198, 5618, 68190, 757, 304, 264, 2697, 10368, 1314, 1618, 11, 1314, 1457, 13, 10435, 420, 2363, 198, 2996, 11, 323, 2019, 704, 17813, 25, 358, 4344, 539, 505, 1618, 13, 6914, 279, 7438, 315, 279, 4339, 387, 198, 7574, 311, 499, 13, 578, 7438, 374, 430, 499, 527, 304, 420, 1917, 11, 719, 539, 315, 420, 1917, 13, 1472, 4070, 1027, 15972, 430, 889, 499, 527, 374, 264, 2547, 449, 701, 836, 11, 1903, 709, 315, 198, 76, 82206, 11, 25896, 11, 20438, 11, 24463, 11, 35784, 11, 323, 47503, 13, 1472, 1440, 198, 22479, 726, 439, 279, 1732, 449, 701, 4040, 836, 11, 323, 499, 10765, 6261, 198, 300, 279, 1732, 449, 279, 53635, 323, 33997, 430, 499, 4070, 198, 40031, 7913, 13, 1115, 659, 1101, 50326, 1063, 42351, 2038, 13, 1102, 8964, 198, 9210, 422, 433, 753, 18069, 11, 433, 753, 51687, 311, 3139, 2362, 11, 636, 14363, 11, 323, 9229, 4395, 430, 198, 275, 753, 15042, 311, 3021, 13, 5112, 433, 690, 2815, 13, 1115, 374, 264, 66663, 2373, 315, 1148, 279, 198, 14957, 706, 9076, 499, 11, 902, 4762, 11141, 499, 11679, 1908, 323, 198, 1517, 370, 7881, 15386, 520, 279, 32677, 488, 315, 420, 3245, 584, 1650, 2324, 13, 32745, 420, 76367, 198, 27581, 11, 902, 70390, 8850, 323, 1524, 8818, 11, 358, 7070, 1093, 311, 19678, 264, 7434, 198, 9210, 690, 22472, 279, 8818, 13, 358, 1390, 499, 311, 1440, 430, 499, 1205, 77, 1431, 12680, 65, 11269, 279, 4623, 430, 499, 527, 1193, 420, 4526, 315, 25896, 323, 39881, 11, 51687, 311, 198, 1395, 98445, 660, 304, 459, 30084, 1920, 13, 1472, 4070, 22763, 505, 264, 20789, 2115, 315, 35386], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a reaction to dry air, not being able to stop coughing is simply \ndreadful. They\u2019re not just physically uncomfortable either. Nothing, \nexcept perhaps crickets, makes a heavy silence more awkward than a \ncough. There are two main kinds of coughs-dry and productive. A dry hacking \ncough is just that-a dry hacking cough. A productive cough brings \nup phlegm or mucous. If you have a productive cough, do not try to \nsuppress it, your body needs to get rid of any gunk in your lungs. That \nbeing said the below remedies include solutions for both dry coughs \n(suppressing them) and productive coughs (help loosen stuff up.) Brushed aside by big companies claiming that their products \u201cwouldn\u2019t \nbe so popular if they didn\u2019t work\u201d this study did not get the credit \nit deserved. In 2010, a review of studies found there truly isn\u2019t any \nevidence over-the-counter cough medicine did anything-even ones with \ningredients like dextramoraphane or guafesenin. Those with codeine \nhad such trace amounts they would have no real effect (which makes \nsense, since they\u2019re selling it over the counter.) In 2008, the FDA put it out there that because there was no proof of \nthem actually working, and little research on side effects, cough syrup \nshould be avoided in children under the age of 4 years. The American \nAcademy of Pediatrics took this a step farther, saying to avoid use in \nchildren less than 6 years. If they don\u2019t necessarily do anything then, why do we spend so much \nmoney on them? A lot of it is probably because people take comfort in \nthem-and don\u2019t ever, ever, ever, underestimate the power of the placebo \neffect. So if you don\u2019t have to take them, why would you ever drink out \nof that dreaded plastic cup again?Cough\nHomemade Cough Syrup\n-Y ou can use both honey and \nsugar if you like, just adjust \nthe layering accordingly, and \nremember that it will be sweeter! If you choose to use garlic, unlike \nonion, there is no exact amount to \nput in. Start with 9-12 cloves or so \nroughly chopped and find a flavor \nprofile that is to your preference\n61Copyright 2014 everydayroots.comTips & TroubleshootingThis cough syrup contains onions or garlic and white sugar, brown sugar, or honey. Sound delicious? No, but \nsometimes it just can\u2019t be avoided. In my opinion, this also tastes a heck of a lot better than the stuff sold in \nstores. If you have a dry cough, honey is great for soothing itchy and irritated throats. It may also help fight off \nany bacteria that could be causing your cough. The white/brown sugar serves as a substitute for honey if you \nprefer it. Both onion and garlic strengthen the immune system, work as natural anti-biotics, anti-inflammatories, \nand expectorants.Homemade Cough Syrup\n-1 red or yellow onion OR 1/2  \nhead to 1 head of garlic\n-Roughly 1 cup of organic raw \nhoney or roughly a cup OR \nroughly a half of granulated \nwhite sugar or brown sugar\n-A jar or something similar \nwith a tight fitting lid that will \ncomfortably but snugly hold \nyour onion.1. Slice the onion evenly. Place the base of the onion in your jar, and \nthen pour honey in a layer over it (or cover in a layer of sugar, if that\u2019s \nyour sweetener of choice.) Continue to alternate layering the onion and \nsweetener. 2. Cover tightly and let it sit overnight out on the counter, or for 8-12 \nhours. After it has sat out, there will now be liquid in the jar. Use a \nspoonful as needed to control your cough, up to 3 spoonfuls an hour, if \nneeded. 3. If you are making this for little ones, use the onion instead of the \ngarlic, and the sugar instead of the honey. It will keep in the refrigerator \nfor up to 1 month. 62Copyright 2014 everydayroots.com CoughY ou will need\u2026 DirectionsLicorice root tea is a wonderful substance if you\u2019re suffering from a cough. Its properties lend themselves to \nrelieving the itchy, tingling feeling that may trigger a cough, a dry cough in particular, and the liquid helps boost \nfluid intake.Licorice Tea\n-3 full tablespoons of chopped, \ndried, licorice root\n-2 \u00bd cups of cold water\n-Honey (optional)\n-A saucepan1. Combine the chopped, dried, licorice root with cold water in a \nsaucepan. 2. Bring to a boil over medium heat and then reduce the heat to low, \nletting it simmer for about 10 more minutes. When it\u2019s done, strain, add \nhoney to taste, and drink in its entirety 2-3 times a day. 63Copyright 2014 everydayroots.com CoughY ou will need\u2026 DirectionsAnise oil extract is used in cough syrup sold over the counter, and is well-known to help calm a bad cough. The \ngingers scent and flavor help decongest and soothe an itchy throat.Ginger-Anise Cough Syrup\n-1 tablespoon of chopped \nginger root \n-2-3 whole star anise cloves\n-Honey (optional)\n-1 cup of water1. Pour cold water in a saucepan and add in ginger root and star anise. 2. Bring to a boil over medium heat, and then reduce the heat to low \nand let the tea simmer for 10-15 more minutes. Strain, add honey if you\u2019d \nlike, and sip 2-3 cups a day. 64Copyright 2014 everydayroots.com CoughY ou will need\u2026 DirectionsEvery month women have to deal with a boatload of unfortunate \nhappenings, including painful cramps. While they often diminish with \nage or after child-birth, this isn\u2019t always the case, and they can really \nput a damper on your day. When the uterine lining begins to break \ndown, molecular compounds called prostaglandins are released. These \nchemicals cause the muscles of the uterus to contract, which helps shed \nthe lining. These contractions are essentially a miniature version of labor \ncontractions-in fact prostaglandins are sometimes given in hospitals \nto induce labor. The severity of the cramps may be related to varying \nlevels of prostaglandins in the uterine lining in women, with higher \nlevels increasing discomfort. Assuming that your cramps are normal and \nbenign, there are a few remedies you can pull from the cupboards and \nspice rack to help ease the pain.Cramps\n-Placing a hot water bottle or \nheating pack over your lower \nabdomen can help relax muscles \nthat are tight, or in spasm, and \nreduce discomfort. -Exercise is the last thing you \nwant to do when you are hit \nwith cramps, but getting up and \nmoving can truly help relieve the \npain. -If you feel cramps in your back, \nit could be because of the way \nyour uterus is tipped. If it is more \nbackwards than forwards, this \ncan contribute to the sensation of \nback pain. -Drink plenty of water. Dehydration can contribute to the \nproduction of a hormone called \nvasopressin which constricts \nblood vessels, and can make \ncramps even more painful. 65Copyright 2014 everydayroots.comTips & TroubleshootingMint, either peppermint or wintergreen, is a common plant to turn to when it comes to easing stomach or \nabdominal pain. It can also help with any gas or bloating that may be making you uncomfortable along with the \ncramps. But why basil? It seems that basil works in a similar way to common painkillers, which interfere with \nprostaglandin synthesis. Prostaglandins are hormone like chemical messengers that affect a wide range of vital \nprocesses in the body, including inflammation and the sensation of pain. Prostaglandins also affect the actual \nact of contractions themselves. By reducing the amount of prostaglandins, you also reduce pain. Basil also \nworks very quickly, possibly because you can ingest it directly. Y ou can either eat a dozen basil leaves raw, or \nmake a tea with it and peppermint. Basil & Mint Tea\n-1/2 cup of chopped fresh basil \nleaves OR 2 teaspoons dried\n-1/2 cup chopped fresh \npeppermint leaves OR 2 \nteaspoons dried\n-1 cup of boiling water1. Place the leaves at the bottom of a mug and boil 1 cup of fresh water. Pour directly over the leaves, cover, and steep for 10-15 minutes. Discard \nthe solids, or if they are fresh, eat them while drinking the tea. 66Copyright 2014 everydayroots.com CrampsY ou will need\u2026 DirectionsRed raspberry leaves are an incredibly well-kept secret, and they work a treat for cramps. They are probably a \nwoman\u2019s best friend in terms of herbs, and also have many healing and beneficial properties during pregnancy \n(although always consult a doctor or midwife before trying any herbs while pregnant.) It has a high concentration \nof vitamin C, magnesium, potassium, and iron, which are all beneficial to the female reproductive system. It is \nsupposed to help strengthen and relax the uterus (although the exact mechanics of this are unknown.)", "token_ids": [264, 13010, 311, 9235, 3805, 11, 539, 1694, 3025, 311, 3009, 40700, 287, 374, 5042, 720, 67, 888, 1285, 13, 2435, 3207, 539, 1120, 22655, 29213, 3060, 13, 12334, 11, 720, 11945, 8530, 1589, 17938, 11, 3727, 264, 8987, 21847, 810, 29859, 1109, 264, 720, 66, 1409, 13, 2684, 527, 1403, 1925, 13124, 315, 40700, 82, 1773, 894, 323, 27331, 13, 362, 9235, 39238, 720, 66, 1409, 374, 1120, 430, 7561, 9235, 39238, 40700, 13, 362, 27331, 40700, 12716, 720, 455, 1343, 1978, 76, 477, 65104, 788, 13, 1442, 499, 617, 264, 27331, 40700, 11, 656, 539, 1456, 311, 720, 98060, 433, 11, 701, 2547, 3966, 311, 636, 9463, 315, 904, 342, 3200, 304, 701, 45274, 13, 3011, 720, 35214, 1071, 279, 3770, 51236, 2997, 10105, 369, 2225, 9235, 40700, 82, 720, 1161, 455, 1911, 287, 1124, 8, 323, 27331, 40700, 82, 320, 8823, 83842, 6392, 709, 6266, 34088, 291, 16038, 555, 2466, 5220, 21039, 430, 872, 3956, 1054, 41450, 77, 1431, 720, 1395, 779, 5526, 422, 814, 3287, 1431, 990, 863, 420, 4007, 1550, 539, 636, 279, 6807, 720, 275, 45547, 13, 763, 220, 679, 15, 11, 264, 3477, 315, 7978, 1766, 1070, 9615, 4536, 1431, 904, 720, 68, 28580, 927, 10826, 64289, 40700, 16088, 1550, 4205, 92631, 6305, 449, 720, 39220, 1093, 294, 39749, 309, 269, 1366, 2194, 477, 1709, 2642, 67035, 258, 13, 13266, 449, 2082, 483, 720, 32345, 1778, 11917, 15055, 814, 1053, 617, 912, 1972, 2515, 320, 8370, 3727, 720, 98935, 11, 2533, 814, 3207, 11486, 433, 927, 279, 5663, 6266, 763, 220, 1049, 23, 11, 279, 30473, 2231, 433, 704, 1070, 430, 1606, 1070, 574, 912, 11311, 315, 720, 49818, 3604, 3318, 11, 323, 2697, 3495, 389, 3185, 6372, 11, 40700, 45322, 720, 5562, 387, 31890, 304, 2911, 1234, 279, 4325, 315, 220, 19, 1667, 13, 578, 3778, 720, 11916, 329, 4625, 315, 99871, 3952, 420, 264, 3094, 43726, 11, 5605, 311, 5766, 1005, 304, 720, 5988, 2753, 1109, 220, 21, 1667, 13, 1442, 814, 1541, 1431, 14647, 656, 4205, 1243, 11, 3249, 656, 584, 8493, 779, 1790, 720, 29359, 389, 1124, 30, 362, 2763, 315, 433, 374, 4762, 1606, 1274, 1935, 6981, 304, 720, 49818, 9976, 1541, 1431, 3596, 11, 3596, 11, 3596, 11, 79583, 279, 2410, 315, 279, 43715, 720, 27153, 13, 2100, 422, 499, 1541, 1431, 617, 311, 1935, 1124, 11, 3249, 1053, 499, 3596, 7172, 704, 720, 1073, 430, 83590, 12466, 10747, 1578, 30, 34, 1409, 198, 50742, 29532, 356, 1409, 5837, 31722, 198, 30237, 6033, 649, 1005, 2225, 26828, 323, 720, 82, 8734, 422, 499, 1093, 11, 1120, 7652, 720, 1820, 6324, 287, 28178, 11, 323, 720, 30380, 430, 433, 690, 387, 10769, 1430, 0, 1442, 499, 5268, 311, 1005, 31735, 11, 20426, 720, 263, 290, 11, 1070, 374, 912, 4839, 3392, 311, 720, 631, 304, 13, 5256, 449, 220, 24, 12, 717, 85388, 477, 779, 720, 1458, 398, 38525, 323, 1505, 264, 17615, 720, 5478, 430, 374, 311, 701, 22698, 198, 5547, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 40700, 45322, 5727, 45697, 477, 31735, 323, 4251, 13465, 11, 14198, 13465, 11, 477, 26828, 13, 14936, 18406, 30, 2360, 11, 719, 720, 57753, 433, 1120, 649, 1431, 387, 31890, 13, 763, 856, 9647, 11, 420, 1101, 36263, 264, 47781, 315, 264, 2763, 2731, 1109, 279, 6392, 6216, 304, 720, 44569, 13, 1442, 499, 617, 264, 9235, 40700, 11, 26828, 374, 2294, 369, 65464, 433, 59064, 323, 84971, 60187, 1900, 13, 1102, 1253, 1101, 1520, 4465, 1022, 720, 3852, 24032, 430, 1436, 387, 14718, 701, 40700, 13, 578, 4251, 3554, 4935, 13465, 17482, 439, 264, 28779, 369, 26828, 422, 499, 720, 81160, 433, 13, 11995, 38427, 323, 31735, 20259, 279, 22852, 1887, 11, 990, 439, 5933, 7294, 1481, 83300, 11, 7294, 3502, 45864, 38270, 11, 720, 438, 1755, 269, 1821, 3924, 316, 29532, 356, 1409, 5837, 31722, 198, 12, 16, 2579, 477, 14071, 38427, 2794, 220, 16, 14, 17, 2355, 2025, 311, 220, 16, 2010, 315, 31735, 198, 11151, 1409, 398, 220, 16, 10747, 315, 17808, 7257, 720, 71, 2596, 477, 17715, 264, 10747, 2794, 720, 1458, 398, 264, 4376, 315, 16109, 7913, 720, 5902, 13465, 477, 14198, 13465, 198, 6830, 30695, 477, 2555, 4528, 720, 4291, 264, 10508, 27442, 27431, 430, 690, 720, 19975, 2915, 719, 86701, 398, 3412, 720, 22479, 38427, 13, 16, 13, 57576, 279, 38427, 42147, 13, 11004, 279, 2385, 315, 279, 38427, 304, 701, 30695, 11, 323, 720, 3473, 5019, 26828, 304, 264, 6324, 927, 433, 320, 269, 3504, 304, 264, 6324, 315, 13465, 11, 422, 430, 753, 720, 22479, 10437, 804, 315, 5873, 6266, 15353, 311, 25631, 6324, 287, 279, 38427, 323, 720, 95928, 804, 13, 220, 17, 13, 18230, 40069, 323, 1095, 433, 2503, 25402, 704, 389, 279, 5663, 11, 477, 369, 220, 23, 12, 717, 720, 31482, 13, 4740, 433, 706, 7731, 704, 11, 1070, 690, 1457, 387, 14812, 304, 279, 30695, 13, 5560, 264, 720, 2203, 9186, 1285, 439, 4460, 311, 2585, 701, 40700, 11, 709, 311, 220, 18, 46605, 1285, 82, 459, 6596, 11, 422, 720, 41917, 13, 220, 18, 13, 1442, 499, 527, 3339, 420, 369, 2697, 6305, 11, 1005, 279, 38427, 4619, 315, 279, 720, 12440, 416, 11, 323, 279, 13465, 4619, 315, 279, 26828, 13, 1102, 690, 2567, 304, 279, 46044, 720, 2000, 709, 311, 220, 16, 2305, 13, 220, 5538, 13857, 220, 679, 19, 18254, 38265, 916, 356, 1409, 56, 6033, 690, 1205, 1981, 54586, 99241, 269, 560, 3789, 15600, 374, 264, 11364, 20278, 422, 499, 3207, 16066, 505, 264, 40700, 13, 11699, 6012, 39580, 5694, 311, 720, 3833, 84446, 279, 433, 59064, 11, 43327, 2785, 8430, 430, 1253, 8346, 264, 40700, 11, 264, 9235, 40700, 304, 4040, 11, 323, 279, 14812, 8779, 7916, 720, 67125, 23730, 1236, 292, 269, 560, 31125, 198, 12, 18, 2539, 56588, 315, 38525, 11, 720, 67, 4588, 11, 12553, 269, 560, 3789, 198, 12, 17, 220, 27154, 26446, 315, 9439, 3090, 198, 11529, 2596, 320, 13099, 340, 6830, 19737, 857, 16, 13, 47912, 279, 38525, 11, 32720, 11, 12553, 269, 560, 3789, 449, 9439, 3090, 304, 264, 720, 82, 76890, 857, 13, 220, 17, 13, 40224, 311, 264, 44790, 927, 11298, 8798, 323, 1243, 8108, 279, 8798, 311, 3428, 11, 720, 1169, 1303, 433, 62915, 369, 922, 220, 605, 810, 4520, 13, 3277, 433, 753, 2884, 11, 26800, 11, 923, 720, 71, 2596, 311, 12945, 11, 323, 7172, 304, 1202, 49017, 220, 17, 12, 18, 3115, 264, 1938, 13, 220, 5495, 13857, 220, 679, 19, 18254, 38265, 916, 356, 1409, 56, 6033, 690, 1205, 1981, 54586, 2127, 1082, 5707, 8819, 374, 1511, 304, 40700, 45322, 6216, 927, 279, 5663, 11, 323, 374, 1664, 22015, 311, 1520, 19858, 264, 3958, 40700, 13, 578, 720, 3252, 388, 41466, 323, 17615, 1520, 409, 444, 7114, 323, 44276, 1820, 459, 433, 59064, 28691, 1246, 5248, 59016, 1082, 356, 1409, 5837, 31722, 198, 12, 16, 62611, 315, 38525, 720, 3252, 261, 3789, 720, 12, 17, 12, 18, 4459, 6917, 459, 1082, 85388, 198, 11529, 2596, 320, 13099, 340, 12, 16, 10747, 315, 3090, 16, 13, 27058, 9439, 3090, 304, 264, 19737, 857, 323, 923, 304, 44768, 3789, 323, 6917, 459, 1082, 13, 220, 17, 13, 40224, 311, 264, 44790, 927, 11298, 8798, 11, 323, 1243, 8108, 279, 8798, 311, 3428, 720, 438, 1095, 279, 15600, 62915, 369, 220, 605, 12, 868, 810, 4520, 13, 4610, 467, 11, 923, 26828, 422, 499, 7070, 720, 4908, 11, 323, 47715, 220, 17, 12, 18, 26446, 264, 1938, 13, 220, 1227, 13857, 220, 679, 19, 18254, 38265, 916, 356, 1409, 56, 6033, 690, 1205, 1981, 54586, 11769, 2305, 3278, 617, 311, 3568, 449, 264, 15688, 1096, 315, 34707, 720, 71, 64860, 826, 11, 2737, 26175, 1589, 14989, 13, 6104, 814, 3629, 57160, 449, 720, 425, 477, 1306, 1716, 1481, 4914, 11, 420, 4536, 1431, 2744, 279, 1162, 11, 323, 814, 649, 2216, 720, 631, 264, 3824, 716, 389, 701, 1938, 13, 3277, 279, 8791, 261, 483, 36471, 12302, 311, 1464, 720, 2996, 11, 31206, 32246, 2663, 36321, 351, 1974, 1354, 527, 6004, 13, 4314, 720, 32056, 82, 5353, 279, 24569, 315, 279, 85656, 311, 5226, 11, 902, 8779, 25351, 720, 1820, 36471, 13, 4314, 6155, 4109, 527, 16168, 264, 57863, 2373, 315, 9511, 720, 8386, 4109, 3502, 2144, 36321, 351, 1974, 1354, 527, 7170, 2728, 304, 24461, 720, 998, 49853, 9511, 13, 578, 31020, 315, 279, 1589, 14989, 1253, 387, 5552, 311, 29865, 720, 43664, 315, 36321, 351, 1974, 1354, 304, 279, 8791, 261, 483, 36471, 304, 3278, 11, 449, 5190, 720, 43664, 7859, 44776, 13, 65064, 430, 701, 1589, 14989, 527, 4725, 323, 720, 8123, 625, 11, 1070, 527, 264, 2478, 51236, 499, 649, 6958, 505, 279, 10747, 19826, 323, 720, 2203, 560, 30759, 311, 1520, 14553, 279, 6784, 732, 81, 14989, 198, 12, 2169, 4628, 264, 4106, 3090, 16893, 477, 720, 383, 1113, 3854, 927, 701, 4827, 720, 370, 5717, 268, 649, 1520, 12234, 24569, 720, 9210, 527, 10508, 11, 477, 304, 993, 10753, 11, 323, 720, 27369, 44776, 13, 482, 53809, 374, 279, 1566, 3245, 499, 720, 53757, 311, 656, 994, 499, 527, 4295, 720, 4291, 1589, 14989, 11, 719, 3794, 709, 323, 720, 66215, 649, 9615, 1520, 48839, 279, 720, 92724, 13, 482, 2746, 499, 2733, 1589, 14989, 304, 701, 1203, 11, 720, 275, 1436, 387, 1606, 315, 279, 1648, 720, 22479, 85656, 374, 66472, 13, 1442, 433, 374, 810, 720, 1445, 4102, 1109, 42154, 11, 420, 720, 4919, 17210, 311, 279, 37392, 315, 720, 1445, 6784, 13, 482, 86037, 11510, 315, 3090, 13, 1611, 81824, 649, 17210, 311, 279, 720, 23452, 315, 264, 36908, 2663, 720, 4378, 454, 676, 258, 902, 390, 6765, 82, 720, 51105, 31080, 11, 323, 649, 1304, 720, 5192, 14989, 1524, 810, 26175, 13, 220, 2397, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 44, 396, 11, 3060, 83804, 94932, 477, 12688, 13553, 11, 374, 264, 4279, 6136, 311, 2543, 311, 994, 433, 4131, 311, 45404, 23152, 477, 720, 370, 5717, 992, 6784, 13, 1102, 649, 1101, 1520, 449, 904, 6962, 477, 14545, 1113, 430, 1253, 387, 3339, 499, 29213, 3235, 449, 279, 720, 5192, 14989, 13, 2030, 3249, 68186, 30, 1102, 5084, 430, 68186, 4375, 304, 264, 4528, 1648, 311, 4279, 6784, 11088, 388, 11, 902, 40978, 449, 720, 782, 47780, 1974, 258, 39975, 13, 1322, 47780, 1974, 1354, 527, 36908, 1093, 11742, 9622, 15232, 430, 7958, 264, 7029, 2134, 315, 16595, 720, 4734, 288, 304, 279, 2547, 11, 2737, 37140, 323, 279, 37392, 315, 6784, 13, 1322, 47780, 1974, 1354, 1101, 7958, 279, 5150, 720, 533, 315, 6155, 4109, 5694, 13, 3296, 18189, 279, 3392, 315, 36321, 351, 1974, 1354, 11, 499, 1101, 8108, 6784, 13, 67070, 1101, 720, 19033, 1633, 6288, 11, 11000, 1606, 499, 649, 89372, 433, 6089, 13, 816, 6033, 649, 3060, 8343, 264, 21030, 68186, 11141, 7257, 11, 477, 720, 7072, 264, 15600, 449, 433, 323, 83804, 94932, 13, 67070, 612, 42410, 31125, 198, 12, 16, 14, 17, 10747, 315, 38525, 7878, 68186, 720, 273, 4798, 2794, 220, 17, 93200, 32720, 198, 12, 16, 14, 17, 10747, 38525, 7878, 720, 375, 604, 94932, 11141, 2794, 220, 17, 720, 668, 300, 83188, 32720, 198, 12, 16, 10747, 315, 50937, 3090, 16, 13, 11004, 279, 11141, 520, 279, 5740, 315, 264, 52589, 323, 44790, 220, 16, 10747, 315, 7878, 3090, 13, 27058, 6089, 927, 279, 11141, 11, 3504, 11, 323, 32366, 369, 220, 605, 12, 868, 4520, 13, 11997, 569, 720, 1820, 82486, 11, 477, 422, 814, 527, 7878, 11, 8343, 1124, 1418, 16558, 279, 15600, 13, 220, 2287, 13857, 220, 679, 19, 18254, 38265, 916, 4656, 14989, 56, 6033, 690, 1205, 1981, 54586, 6161, 94802, 11141, 527, 459, 17235, 1664, 12, 99020, 6367, 11, 323, 814, 990, 264, 4322, 369, 1589, 14989, 13, 2435, 527, 4762, 264, 720, 22803, 753, 1888, 4333, 304, 3878, 315, 42393, 11, 323, 1101, 617, 1690, 21730, 323, 24629, 6012, 2391, 20209, 720, 7, 37241, 2744, 8666, 264, 10896, 477, 5209, 48841, 1603, 4560, 904, 42393, 1418, 20895, 6266, 1102, 706, 264, 1579, 20545, 720, 1073, 28170, 356, 11, 61933, 11, 62275, 11, 323, 11245, 11, 902, 527, 682, 24629, 311, 279, 8954, 42889, 1887, 13, 1102, 374, 720, 13066, 3950, 311, 1520, 20259, 323, 12234, 279, 85656, 320, 37241, 279, 4839, 30126, 315, 420, 527, 9987, 6266], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " attachment~ tn thP \nright, t.'Qnlacl with spleen on left. Right speci~n : electrode 11 \nanodic, after 10 volts and S coulombs. The agar cylinder \nshows a partially chlorine-bleached acid (red) reaction adja\u00ad\ncent to the former site of the electrode and an alkaline (blue) \nreaction where the cylinder rested against the spleen. Middk \ntp<dnren: electrode II cathodic, after 10 volts and S cou\u00ad\nlombs. Alkaline reaction is obtained adjacent to electrode II. Left spednren: no current, shows only some blood from the \nsurface of the spleen. (c) The experiment performed as \nabove, except with approximately 2S coulombs at 20 volts. Middle specimen: electrode II cathodic. A strong alkaline re\u00ad\naction is obtained adjacent to the elect.rode. A thin, bright \nred, acidic reaction is seen where the cylinder rested against \nthe splenic surface. Right specimen: electrode II anodic. Bleaching and acidity are evident at the anode. The site of \ncontact with the spleen is alkaline. Left specimen: no currenc, \nno litmus reaction. (d, e) Illustration of behaviour of a bipo\u00ad\nlar electrode (platinum foil) before (d) and after (e)applica\u00ad\ntions of current berween platinum electrodes. The same: \ntypes of surfa~ reactions, depending on direction of current, \nare created at the surfaces of the foil as at the surface of the \nspleen. 132 Biologically closed electric circuits branches also thrombosed close to the electrode, but \nthe tendency was clear for a considerab ly earlier \nbrownish discolouration of the blood in the anery \nbetween the tissue electrode and tbe aortic electrode. Findings were similar in the other 4 dogs. These experiments, like those of the previous sec\u00ad\ntion, suggest that electric current flows selectively in \nthe blood vessel between an intravascular elemode \nand the region of an extravascular electrode. This \nselective electric transport in vessels was observed \neven when potential differences were as great as 10 \nvolts between the electrodes and the vessel was only \none nun in diameter. The observations in the cathodic and the anodic \nareas each support the postulated principle that \u20221essels \nfunction as electrically insulated cables with internal \nconducting properties. D. Structuring of interfaces \nin BCEC systems: \ndevelopment of membranes \nand organ capsules \nIn tissue between metal electrodes, closed circuit elec\u00ad\ntric transports are accompanied by polarization phe\u00ad\nnomena with deposition of material on electrode sur\u00ad\nfaces. For example, when direct current is applied \nbetween platinum electrodes in tissue, several kinds of \nmaterial and structures can be identified at the sur\u00ad\nfaces of the electrodes. With this background, fibrous \nmembrane s, including organ capsules, basement mem-\nFig. XII:!9. In vitro electrophoresis of fresh dog liver tissue \nin the mid\u00b7 part of a glass tube and KCI-agar-litmus on both \nsides of the tissue sample. Electrodes at the open ends of the \nglass tube. (a) Before direct current was applied, (b) after 20 \nvolts, 0.35 coulombs, alkaline (left) and acidic (right) elec\u00ad\ntrode reactions were obrained. To the right of the specimen \nthe reaction was alkaline, to the left acidic. These reactions \nat the surfaces of a specimen are less obvious than the corre\u00ad\nsponding reactions in vivo illustrated in Fig. XII: 18. \na \n--branes and cell membranes should be looked at anew. Filn'ous membranes can actually be produced easily not \nonly at electrode surfaces but also between elecrrodes in \ntissue, as will be shown in Chapter XVI. The principle \nof existence of a biologic equivalent to an electrode \u00b7 \nelectrolyte interface will now be presented. Reactions at interfaces in BCEC systems can be \nanticipated to lead to a large variety of structural \ndevelopments. To test the hypothesis that the develop\u00ad\nment of fibrous membranes, e.g., intraabdominal or\u00ad\ngan capsules, may be a BCEC-induced phenomenon, \nthe following experiment was performed in vivo in \nthree dogs. A platinum electrode (I) was inserted via a catheter \nfrom a femoral vein into the inferior vena cava of the \nanaesthetized animal (Fig. XII: 18). Another platinum \nelectrode (11), shaped like a small disc, was placed in a \nglass tube (8 em long and 0.8 em wide) filled one-third \nfull with a mixture of 0.9% KCI+l% agar-litmus. The abdomen of the animal was opened so that the tip \nof the agar-salt bridge of electrode II could be placed \nagainst the surface of the liver, the spleen or a kidney. Fig. XII: 18 a shows the exposed surface of the spleen \nwith electrode II to the left and a \"blank\" bridge Ill to \nthe right, witl)out a platinum electrode. This salt \nbridge was used to check possible SDOntaneous diffu\u00ad\nsion at the contact between the bridge and organ \nsurface. Current was then led between electrode II in \ncontact with the test organ and electrode I in the \ninferior vena cava. Potential differences between 2 to \n20 volts were tested between 10 to 30 minutes, each \ntest with new salt bridges. Fig. XII: 18 b shows the colour changes of KCI\u00ad\nIitmus-agar cylinders after two experiments each with \n10 volts potential difference applied for 15 minutes. To the right, after the electrode bad been anodic ( + ), \nchlorine has partly bleached the otherwise acidic red \nelectrode end of the cylinder. Its other end, which bad \nbeen in contact with the splenic surface, shows a blue \nalkaline reaction. The middle cylinder shows this ex\u00ad\nperiment after the electrode had been cathodic (-). The electrode end of the cylinder shows an alkaline \nreaction. The left salt bridge showed only some con\u00ad\ntamination of blood on the contact surface against the \norgan, but no litmus reaction. The experiment s were then repeated with 20 volts \npotential between the electrode in the inferior vena \ncava and the electrode with a salt bridge interposi\u00ad\ntioned against the splenic surface. The result is shown \nin Fig. XII: 18c. The right cylinder shows in principle \nthe same reactions as the right cylinder in Fig. b. The \nmiddle cylinder, however, shows an additional inter\u00ad\nesting reaction. The alkalinity at the cathode is accom\u00ad\npanied by a bright, red zone of acidity, corresponding \nto the site of contact with the splenic surface. These \nfmdings were consistent in the three dogs studied, with application of the electrode bridges at different \nsites on the hepatic and splenic surfaces. These studies also showed a clear tendency for an \nalkaline reaction of the salt bridge to be more easily \nproduced at the organ surface than an acidic reaction. Furthermore, it was found that when electrode II was \nmade anodic, the organ surface under the salt bridge \nshrank and became dry. When the electrode was made \ncathodic, a profuse flow of tissue water appeared \naround the bridge. These findings appear to represent \nan expression of electroosmotic water transport. For comparison, Fig. XII: 18 d, e illustrates the de\u00ad\nvelopment of redox reactions at the surface of an \nelectron conductor, a platinum foil, positioned in the \nmid-part of a KCI-litmus agar cylinder when current is \nled through the cylinder between two platinum elec\u00ad\ntrodes at either end. The same types of surface reac\u00ad\ntions are created on the inserted foil as were created on \nthe surface of the spleen. Electrophoretic experiments were also performed on \nfresh specimens of dog liver. Thus, Fig. Xll: J9a \nshows a liver specimen in the middle part of a glass \ntube with KCI-agar-litmus bridges and platinum elec\u00ad\ntrodes before treatment. After application of 20 volts \nbetween the electrodes (Fig. XII: 19 b), blue and red \ncolouring developed adjacent to the platinum cathode \nand anode. Corresponding to the interface between \nspecimen and salt bridge, blue colouring developed on \nthe anodic side and red on the cathodic side. These reactions adjacent to biologic material should \nnot be accepted without reservation as proofs of the \nexistence of analogues to electrode reactions at the \nsurfaces of various organs. Alkaline and acid com\u00ad\npounds may, for example, have been produced by \ntissue metabolism. Under the influence of the applied \nelectric potential between the electrodes, such com\u00ad\npounds may have separated electrophoretically and \ntherefore given the observed litmus reactions. It \nshould be noted that these reactions were found to be \nmore pronounced in vivo than in vitro. This finding is \nremarkab le in that the in vivo experiments should be \ninfluenced by the buffering capacity and circulation of \nthe tissue fluids. The experiments do indicate, however, that inter\u00ad\nphase transports may take place within a closed elec\u00ad\ntric circuit, including the surface of an organ. If bio\u00ad\nlogically closed electric circuits become accepted as a \nbiologic mechanism, the", "token_ids": [20581, 93, 44408, 270, 47, 720, 1315, 11, 259, 3238, 48, 77, 4355, 566, 449, 87450, 268, 389, 2163, 13, 10291, 118020, 93, 77, 551, 72048, 220, 806, 720, 276, 53860, 11, 1306, 220, 605, 87167, 323, 328, 4020, 75, 86804, 13, 578, 70479, 35664, 720, 60556, 264, 26310, 85206, 12, 901, 3939, 13935, 320, 1171, 8, 13010, 1008, 5697, 5879, 198, 1189, 311, 279, 4846, 2816, 315, 279, 72048, 323, 459, 66787, 483, 320, 12481, 8, 720, 60307, 1405, 279, 35664, 66529, 2403, 279, 87450, 268, 13, 386, 1810, 74, 720, 796, 27, 17851, 1466, 25, 72048, 8105, 31747, 53860, 11, 1306, 220, 605, 87167, 323, 328, 4020, 5879, 198, 75, 86804, 13, 1708, 36641, 483, 13010, 374, 12457, 24894, 311, 72048, 8105, 13, 14043, 86710, 77, 1466, 25, 912, 1510, 11, 5039, 1193, 1063, 6680, 505, 279, 720, 40846, 315, 279, 87450, 268, 13, 320, 66, 8, 578, 9526, 10887, 439, 720, 49532, 11, 3734, 449, 13489, 220, 17, 50, 4020, 75, 86804, 520, 220, 508, 87167, 13, 12877, 58184, 25, 72048, 8105, 31747, 53860, 13, 362, 3831, 66787, 483, 312, 5879, 198, 1335, 374, 12457, 24894, 311, 279, 4135, 31942, 451, 13, 362, 15792, 11, 10107, 720, 1171, 11, 84903, 13010, 374, 3970, 1405, 279, 35664, 66529, 2403, 720, 1820, 12786, 56989, 7479, 13, 10291, 58184, 25, 72048, 8105, 459, 53860, 13, 39285, 12092, 323, 98026, 527, 30576, 520, 279, 459, 536, 13, 578, 2816, 315, 720, 6421, 449, 279, 87450, 268, 374, 66787, 483, 13, 14043, 58184, 25, 912, 272, 4551, 11, 720, 2201, 13318, 38827, 13010, 13, 320, 67, 11, 384, 8, 39154, 367, 315, 17432, 315, 264, 293, 7088, 5879, 198, 14115, 72048, 320, 501, 30190, 47499, 8, 1603, 320, 67, 8, 323, 1306, 320, 68, 8, 680, 15677, 5879, 198, 83, 919, 315, 1510, 10418, 1818, 63327, 80390, 13, 578, 1890, 25, 720, 9426, 315, 1765, 3716, 93, 25481, 1174, 11911, 389, 5216, 315, 1510, 11, 720, 548, 3549, 520, 279, 27529, 315, 279, 47499, 439, 520, 279, 7479, 315, 279, 720, 82, 698, 268, 13, 220, 9413, 12371, 30450, 8036, 9249, 46121, 23962, 1101, 84664, 65, 20158, 3345, 311, 279, 72048, 11, 719, 720, 1820, 31954, 574, 2867, 369, 264, 2980, 370, 14869, 6931, 720, 65561, 819, 834, 48439, 367, 315, 279, 6680, 304, 279, 459, 727, 720, 42967, 279, 20438, 72048, 323, 259, 1395, 264, 90438, 72048, 13, 7531, 826, 1051, 4528, 304, 279, 1023, 220, 19, 12875, 13, 4314, 21896, 11, 1093, 1884, 315, 279, 3766, 5819, 5879, 198, 28491, 11, 4284, 430, 9249, 1510, 28555, 82775, 304, 720, 1820, 6680, 27274, 1990, 459, 10805, 402, 50804, 12012, 536, 720, 438, 279, 5654, 315, 459, 58439, 50804, 72048, 13, 1115, 720, 1779, 535, 9249, 7710, 304, 31080, 574, 13468, 720, 17206, 994, 4754, 12062, 1051, 439, 2294, 439, 220, 605, 720, 12821, 2641, 1990, 279, 80390, 323, 279, 27274, 574, 1193, 720, 606, 29195, 304, 23899, 13, 578, 24654, 304, 279, 31747, 53860, 323, 279, 459, 53860, 720, 33637, 1855, 1862, 279, 1772, 7913, 17966, 430, 7436, 16, 434, 2053, 720, 1723, 439, 9249, 750, 79379, 37172, 449, 5419, 720, 77752, 287, 6012, 662, 423, 13, 16531, 1711, 315, 25066, 720, 258, 79677, 34, 6067, 25, 720, 30671, 315, 79348, 720, 438, 2942, 65879, 720, 644, 20438, 1990, 9501, 80390, 1174, 8036, 16622, 10732, 66, 5879, 198, 376, 292, 69169, 527, 24895, 555, 83245, 281, 383, 5879, 198, 77, 6431, 64, 449, 65374, 315, 3769, 389, 72048, 1765, 5879, 198, 7760, 13, 1789, 3187, 11, 994, 2167, 1510, 374, 9435, 720, 42967, 63327, 80390, 304, 20438, 11, 3892, 13124, 315, 720, 8407, 323, 14726, 649, 387, 11054, 520, 279, 1765, 5879, 198, 7760, 315, 279, 80390, 13, 3161, 420, 4092, 11, 16178, 27620, 720, 10759, 88554, 274, 11, 2737, 2942, 65879, 11, 31741, 1871, 7058, 30035, 13, 87915, 25, 758, 24, 13, 763, 55004, 4135, 22761, 4692, 285, 315, 7878, 5679, 26587, 20438, 720, 258, 279, 5209, 14260, 961, 315, 264, 9168, 14019, 323, 735, 11487, 12, 38812, 2922, 275, 38827, 389, 2225, 720, 82, 3422, 315, 279, 20438, 6205, 13, 69390, 5919, 520, 279, 1825, 10548, 315, 279, 720, 59536, 14019, 13, 320, 64, 8, 13538, 2167, 1510, 574, 9435, 11, 320, 65, 8, 1306, 220, 508, 720, 12821, 2641, 11, 220, 15, 13, 1758, 4020, 75, 86804, 11, 66787, 483, 320, 2414, 8, 323, 84903, 320, 1315, 8, 10732, 66, 5879, 198, 33542, 451, 25481, 1051, 39294, 2692, 13, 2057, 279, 1314, 315, 279, 58184, 720, 1820, 13010, 574, 66787, 483, 11, 311, 279, 2163, 84903, 13, 4314, 25481, 720, 266, 279, 27529, 315, 264, 58184, 527, 2753, 8196, 1109, 279, 12603, 5879, 198, 82, 3595, 287, 25481, 304, 41294, 36762, 304, 23966, 13, 87915, 25, 220, 972, 13, 720, 64, 720, 313, 1347, 14997, 323, 2849, 79348, 1288, 387, 7111, 520, 93392, 13, 16807, 77, 6, 788, 79348, 649, 3604, 387, 9124, 6847, 539, 720, 3323, 520, 72048, 27529, 719, 1101, 1990, 10732, 5192, 299, 5919, 304, 720, 83, 11407, 11, 439, 690, 387, 6982, 304, 15957, 94937, 13, 578, 17966, 720, 1073, 14209, 315, 264, 6160, 39227, 13890, 311, 459, 72048, 9787, 720, 19493, 299, 398, 668, 3834, 690, 1457, 387, 10666, 13, 1050, 4109, 520, 25066, 304, 79677, 34, 6067, 649, 387, 720, 93878, 311, 3063, 311, 264, 3544, 8205, 315, 24693, 720, 16219, 1392, 13, 2057, 1296, 279, 31178, 430, 279, 2274, 5879, 198, 479, 315, 16178, 27620, 79348, 11, 384, 1326, 2637, 50938, 370, 5717, 992, 477, 5879, 198, 30528, 65879, 11, 1253, 387, 264, 79677, 34, 38973, 25885, 11, 720, 1820, 2768, 9526, 574, 10887, 304, 41294, 304, 720, 28956, 12875, 13, 362, 63327, 72048, 320, 40, 8, 574, 22306, 4669, 264, 31747, 1430, 720, 1527, 264, 5103, 10020, 54344, 1139, 279, 38279, 348, 7304, 272, 2979, 315, 279, 720, 3444, 478, 14122, 1534, 10065, 320, 30035, 13, 87915, 25, 220, 972, 570, 13596, 63327, 720, 19493, 299, 451, 320, 806, 705, 27367, 1093, 264, 2678, 2624, 11, 574, 9277, 304, 264, 720, 59536, 14019, 320, 23, 991, 1317, 323, 220, 15, 13, 23, 991, 7029, 8, 10409, 832, 30277, 720, 9054, 449, 264, 21655, 315, 220, 15, 13, 24, 4, 735, 11487, 77011, 4, 70479, 2922, 275, 38827, 13, 578, 64772, 315, 279, 10065, 574, 9107, 779, 430, 279, 11813, 720, 1073, 279, 70479, 1355, 3223, 14497, 315, 72048, 8105, 1436, 387, 9277, 720, 69849, 279, 7479, 315, 279, 26587, 11, 279, 87450, 268, 477, 264, 39042, 13, 23966, 13, 87915, 25, 220, 972, 264, 5039, 279, 15246, 7479, 315, 279, 87450, 268, 720, 4291, 72048, 8105, 311, 279, 2163, 323, 264, 330, 10399, 1, 14497, 12799, 311, 720, 1820, 1314, 11, 38467, 75, 8, 412, 264, 63327, 72048, 13, 1115, 12290, 720, 14024, 574, 1511, 311, 1817, 3284, 328, 5989, 406, 18133, 3722, 84, 5879, 198, 82, 290, 520, 279, 3729, 1990, 279, 14497, 323, 2942, 720, 40846, 13, 9303, 574, 1243, 6197, 1990, 72048, 8105, 304, 720, 6421, 449, 279, 1296, 2942, 323, 72048, 358, 304, 279, 720, 90659, 2521, 348, 7304, 272, 2979, 13, 55057, 12062, 1990, 220, 17, 311, 720, 508, 87167, 1051, 12793, 1990, 220, 605, 311, 220, 966, 4520, 11, 1855, 720, 1985, 449, 502, 12290, 40073, 13, 23966, 13, 87915, 25, 220, 972, 293, 5039, 279, 12745, 4442, 315, 735, 11487, 5879, 198, 40, 275, 38827, 12, 38812, 75421, 1306, 1403, 21896, 1855, 449, 720, 605, 87167, 4754, 6811, 9435, 369, 220, 868, 4520, 13, 2057, 279, 1314, 11, 1306, 279, 72048, 3958, 1027, 459, 53860, 320, 489, 7026, 720, 72967, 483, 706, 28135, 12704, 3939, 279, 6062, 84903, 2579, 720, 19493, 299, 451, 842, 315, 279, 35664, 13, 11699, 1023, 842, 11, 902, 3958, 720, 82850, 304, 3729, 449, 279, 12786, 56989, 7479, 11, 5039, 264, 6437, 720, 1727, 278, 483, 13010, 13, 578, 6278, 35664, 5039, 420, 506, 5879, 198, 14666, 1306, 279, 72048, 1047, 1027, 31747, 53860, 10505, 570, 578, 72048, 842, 315, 279, 35664, 5039, 459, 66787, 483, 720, 60307, 13, 578, 2163, 12290, 14497, 8710, 1193, 1063, 390, 5879, 198, 83, 27935, 315, 6680, 389, 279, 3729, 7479, 2403, 279, 720, 8629, 11, 719, 912, 13318, 38827, 13010, 13, 578, 9526, 274, 1051, 1243, 11763, 449, 220, 508, 87167, 720, 93036, 1990, 279, 72048, 304, 279, 38279, 348, 7304, 720, 66, 2979, 323, 279, 72048, 449, 264, 12290, 14497, 958, 981, 72, 5879, 198, 28491, 291, 2403, 279, 12786, 56989, 7479, 13, 578, 1121, 374, 6982, 720, 258, 23966, 13, 87915, 25, 220, 972, 66, 13, 578, 1314, 35664, 5039, 304, 17966, 720, 1820, 1890, 25481, 439, 279, 1314, 35664, 304, 23966, 13, 293, 13, 578, 720, 20231, 35664, 11, 4869, 11, 5039, 459, 5217, 958, 5879, 198, 60955, 13010, 13, 578, 66787, 13797, 520, 279, 31747, 536, 374, 5844, 5879, 198, 22840, 555, 264, 10107, 11, 2579, 10353, 315, 98026, 11, 12435, 720, 998, 279, 2816, 315, 3729, 449, 279, 12786, 56989, 7479, 13, 4314, 720, 69, 2329, 826, 1051, 13263, 304, 279, 2380, 12875, 20041, 11, 449, 3851, 315, 279, 72048, 40073, 520, 2204, 720, 55864, 389, 279, 80445, 780, 323, 12786, 56989, 27529, 13, 4314, 7978, 1101, 8710, 264, 2867, 31954, 369, 459, 720, 1727, 278, 483, 13010, 315, 279, 12290, 14497, 311, 387, 810, 6847, 720, 8723, 2041, 520, 279, 2942, 7479, 1109, 459, 84903, 13010, 13, 24296, 1174, 433, 574, 1766, 430, 994, 72048, 8105, 574, 720, 28010, 459, 53860, 11, 279, 2942, 7479, 1234, 279, 12290, 14497, 720, 939, 13430, 323, 6244, 9235, 13, 3277, 279, 72048, 574, 1903, 720, 66, 589, 53860, 11, 264, 2848, 817, 6530, 315, 20438, 3090, 9922, 720, 20019, 279, 14497, 13, 4314, 14955, 5101, 311, 4097, 720, 276, 7645, 315, 25396, 437, 76, 14546, 3090, 7710, 13, 1789, 12593, 1174, 23966, 13, 87915, 25, 220, 972, 294, 11, 384, 46480, 279, 409, 5879, 198, 76931, 315, 2579, 5241, 25481, 520, 279, 7479, 315, 459, 720, 75603, 61856, 1174, 264, 63327, 47499, 11, 35328, 304, 279, 720, 16497, 29137, 315, 264, 735, 11487, 2922, 275, 38827, 70479, 35664, 994, 1510, 374, 720, 839, 1555, 279, 35664, 1990, 1403, 63327, 10732, 66, 5879, 198, 33542, 5919, 520, 3060, 842, 13, 578, 1890, 4595, 315, 7479, 312, 582, 5879, 198, 83, 919, 527, 3549, 389, 279, 22306, 47499, 439, 1051, 3549, 389, 720, 1820, 7479, 315, 279, 87450, 268, 13, 10085, 22761, 18673, 292, 21896, 1051, 1101, 10887, 389, 720, 72408, 57749, 315, 5679, 26587, 13, 14636, 11, 23966, 13, 1630, 657, 25, 622, 24, 64, 720, 60556, 264, 26587, 58184, 304, 279, 6278, 961, 315, 264, 9168, 720, 74838, 449, 735, 11487, 12, 38812, 2922, 275, 38827, 40073, 323, 63327, 10732, 66, 5879, 198, 33542, 5919, 1603, 6514, 13, 4740, 3851, 315, 220, 508, 87167, 720, 42967, 279, 80390, 320, 30035, 13, 87915, 25, 220, 777, 293, 705, 6437, 323, 2579, 720, 48439, 287, 8040, 24894, 311, 279, 63327, 31747, 536, 720, 438, 459, 536, 13, 52042, 287, 311, 279, 3834, 1990, 720, 9727, 27236, 323, 12290, 14497, 11, 6437, 12745, 287, 8040, 389, 720, 1820, 459, 53860, 3185, 323, 2579, 389, 279, 31747, 53860, 3185, 13, 4314, 25481, 24894, 311, 6160, 39227, 3769, 1288, 720, 1962, 387, 11928, 2085, 28767, 439, 78259, 315, 279, 720, 93772, 315, 24291, 1157, 311, 72048, 25481, 520, 279, 720, 20370, 7760, 315, 5370, 36853, 13, 1708, 36641, 483, 323, 13935, 470, 5879, 198, 79, 3171, 1253, 11, 369, 3187, 11, 617, 1027, 9124, 555, 720, 83, 11407, 39097, 13, 9636, 279, 10383, 315, 279, 9435, 720, 64465, 4754, 1990, 279, 80390, 11, 1778, 470, 5879, 198, 79, 3171, 1253, 617, 19180, 4135, 22761, 18673, 2740, 323, 720, 19041, 1348, 2728, 279, 13468, 13318, 38827, 25481, 13, 1102, 720, 5562, 387, 10555, 430, 1521, 25481, 1051, 1766, 311, 387, 720, 6518, 38617, 304, 41294, 1109, 304, 55004, 13, 1115, 9455, 374, 720, 38548, 370, 514, 304, 430, 279, 304, 41294, 21896, 1288, 387, 720, 258, 27256, 5886, 555, 279, 88239, 8824, 323, 35855, 315, 720, 1820, 20438, 56406, 13, 578, 21896, 656, 13519, 11, 4869, 11, 430, 958, 5879, 198, 26199, 69169, 1253, 1935, 2035, 2949, 264, 8036, 10732, 66, 5879, 198, 376, 292, 16622, 11, 2737, 279, 7479, 315, 459, 2942, 13, 1442, 17332, 5879, 198, 848, 2740, 8036, 9249, 46121, 3719, 11928, 439, 264, 720, 8385, 39227, 17383, 1174, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " adj. posteroanterior, \n:~dj. posttTOlateral, adj. postmortem, adj., adv. protamine, n. \nproreoly1ic, adj. 346 Glossary Med. Characteristic of a specific dis\u00ad\nease or pathologic condition; diag\u00b7 \nnostic. 1\\1ed. Through the skin.-perturant\u00ad\nously, adv. Med. Tht act of spreading over or \nlhrough something, as blood \nthrough an organ's blood vessels. Anal. A cell found along capillaries. It has long processes and is believed \nto be involved in contraction. Radwl. Around a central site. Med. Inflammation of tissues around \na tooth. Med. Degeneration of tissues around \na tooth. Anal. Th' transparent membrane \nwhich lines the abdominal cavity \nand encloses the digestive viscera. -\nperitoneol, adj. Mtd. Around a IUmour. A translucent, radiolucent, plastic \nmaterial. Bioi. A ctll which ingesu; microor\u00b7 \nganisms, other foreign particles and \norganic debris. Bioi. The engulfing by phagocytes of \nmicroorganism s, foreign panicles, \ncells and cellular debris. Anal. Of or pertaining to the dia\u00ad\nphngm. Chern. An isotonic solution of sodi\u00ad\num chloride in purified water (0. 9 \nper cent). Elec. Prt$SUre-electricity, especially \nas produced in crystalline sub\u00ad\nstances such as quartz. Elt'c. Transport or fluids across en\u00b7 \ndothelial cells by tiny vesicles. \u00ad\npinocytoiic, adj. Anat. Tho noncellular fluid portion \nof blood or lymph. A nat. Containing different forms, \ne.g., a carcinoma characterized \nhistologically by both squamous \nand adenomatous rcatures. Anal. The membrane which ~nes the \ninside of the thorax (parietal pleura) \nand surface of the lungs (visceral \npleura), completely enclosing a nor\u00b7 \nmally small and fluid-filled space \ncalled the pleural cavity. Med. Surgical removal of a lung. Med. Air or other gas in the pleural \ncavity. Anal. Pertaining to the backside. Opposite of anterior. Radio/. Pertaining to an x\u00b7ray beam \nwhich e-nters the backside and exits \nthrough the front of a subject. Anat. Posterior and lateral. Bioi. After death. Chem. A mongly basic protein \nwhich neutralizes the effects of hep\u00ad\narin. Med. Causing breakdown of pro\u00ad\nteins. proximal, adj. pyktrosis, n. \npy/orw, n. \nradioluant, adj. radiopaque, adj. reticulum, n. \n*retraction oedema, n. \n*retraction pocket, n. \nretrvr, prefix. Ringer's solution, n. \nsaline solwion, \n0.9%, n. \nsarcoma, n. \nscirrhous, adj. t.tleron'ng, adj. ugmnu, n. \nSeldinger rech\u00ad\nniqut, n. \nsenwliM, n. \nstroumin, n. \nserum, n. Anal. Near the site of attachment. Opposite of distal. Anal. Shrinking and condensation of \nthe nucleus of a cell. Anat. The opening between stomach \nand duodenum. Radi\u2022l. I. Permining the passage of \nx-rays. 2. Permitting the passage of \nmany, but not all, incident X\u00b7tays. 3. Appearing predominantl y black \non a standard radiograph. -radiolu\u00ad\ncency, n. \nRadio/. 1. Not permitting the pas\u00ad\nsage of x-rays. z. Appearing pre\u00ad\ndominantly white on a standard ra\u00b7 \ndiograph.-radiopacity, n. \nA nat. A network, especially in the \ncytoplasm of ceUs.-reticular, adj. Radio/. Fluid accumulation within a \nzone: of lowered turgor pressure due \n10 retracting scar tissue. Radio/. Funnel-shaped indentation \nof the surface of the lung, produced \nby contraction of fibrous strands in \nthe lung parenchyma. Anat. Located posterior to. ChLm. A solution resembling blood \nserum in its constituen t salts. CirLm. The \"physiologic\" concentra\u00ad\ntion of sodium chloride in normal \nmammalian plasma and extracellu\u00b7 \nJar, r-xtravascular tissues. Med. A cancer, usually highly malig\u00ad\nnant, of connective tissue origin. Med. Hard; containing a predomi\u00b7 \nnanc:e of scar or connective tissue. See medullary. Med. I. Causing or undergoing hard\u00b7 \nening. 2. Increasing in quantity of \nscar or connective tissue. Anat. A major anatomic subdivision. In the lungs, each lobe is supp~ed \nby a single bronchus ; the next bron\u00b7 \nchial divisions define the broncho\u00b7 \npulmonary segments, which num\u00b7 \nber between 2 and S per lobe. Med. Percutaneous insertion of a \ncatheter in the lumen of a vessel by \na 5\u00b7stage procedure : a needle is \nplaced into the lumen of the vessel, \na wire is passed through the needle \ninto the lumen, the needle is re--\u00ad\nmoved, a catheter is placed O\\'er the \nwire into the lumen, and the wire is \nremoved. Bioi. The large hard parts of wheat \ngrains which remain in the sifting of \nfine flous. The grains are grossly \nvisihle, diele<\"trk corpuscl6. Chem. 5-hydroxytryp tamine, a po\u00ad\ntent regulator of local vascular cali. bre. Bioi. The clear portion of an animal \nliquid, especially of blood after co\u00ad\nagulation occurs. shellac, n. \nsilicosis, n. \nsk:in. lhickenin.g, n. \nspiculated, adj. spicule, n. \nspirochaete, n. \nsquamous, adj. stasis, n. \nue/late, n. \nstere()Tadiography, n. \ns1ereota:cic, adj. sten'c, adj. s1oma, n. \n(Siomata, pl.) striae, n., pl. stroma, n. \n1Ubcutaneous, adj. suhcutiJ, n. \nsulcus, n. \nruperior, adj. superolateral, adj. supradiaphrag\u00ad\nmatic, adj. S)1Stemic, adj. Chem. An insulating resin, applied to \na surface as a thin liquid layer \nwhich then solidifies. Med. Pulmonary fibrosis caused by \ninhalation of dust containing silicon \ndioxide; usually a disease of stone \nminers, sandblasters and foundry \nworkers. Radio/. Radiopaque part of the skin \nadjacent to a breast cancer. Such \nthickening of skin is pathogenetical\u00ad\nly synonymous with a hydropic \nzone in the lung (see also \"B\" zone). Radio/. Characterized by pointed \nprojections. A nat. A needle-like projection. Med. A spiral\u00b7shaped bacterium, in\u00b7 \neluding those causing syphilis. Arrat. Flat, platelike. Squamous \nepithelial cells form the lining of the \nlumina of the tracheobron chial tree. Med. A stopping of normal flow of a \nbodily fluid. Shaped like a star. Radio/. Radiography performed \nfrom two sites equidistant from the \nobject and separated by the imerpu. pillary distance. When the resultant \nrndiogrnphs are observed in a Ste\u00ad\nreoscopic viewer' the images ruse \nand appear three-dim ensional. Radio/. Movement or an instrument, \ne.g., biopsy needle, under stercora\u00b7 \ndiograph ic control. Phys. Referring to spacial distribu\u00b7 \nt.ion. Anat. A minute opening or pore on a \ncellular surface or between cells. Med. 1. Lines. 2. Narrow, bandlikc \nstructures.- srn'attd, adj. Anat. The supporting framework of \nan organ, as opposed to its paren\u00b7 \nchyma. -urornal, adj. Anac. Beneath the skin. Anat. Tissue immediately beneath \nthe skin. A nat. Groove, furrow; e.g., the cos\u00b7 \ntophrenk sulcus is the JtrOOve be\u00b7 \ntween the chest wall and insertions \nof the domed diaphrarrn, posterlor\u00b7 \nly defining the most inferior posi\u00b7 \ntions of the lungs. Anat. Elevated; higher, upper; tO\u00b7 \nward the head as opposed 10 10ward \nthe feet.-superi()T/y, adv. A not. Situated or direc1ed b01h supe\u00ad\nriorly and la~erall y. A nat. Situated immediately superior \nto the diaphragm. M ed. J. Pertaining to the body as a \nwhole. 2. Pertaining to c:irculalion", "token_ids": [12751, 13, 1772, 2382, 276, 41644, 11, 720, 25, 93, 78604, 13, 1772, 83, 5319, 75, 19715, 11, 12751, 13, 1772, 93711, 336, 11, 12751, 2637, 3439, 13, 1760, 20588, 11, 308, 13, 720, 782, 265, 5849, 16, 292, 11, 12751, 13, 220, 18061, 67142, 661, 3344, 13, 16007, 4633, 315, 264, 3230, 834, 5879, 198, 47714, 477, 1853, 39227, 3044, 26, 40817, 14260, 720, 87524, 13, 220, 16, 59, 16, 291, 13, 17331, 279, 6930, 12898, 77468, 324, 519, 5879, 198, 7162, 11, 3439, 13, 3344, 13, 350, 427, 1180, 315, 31135, 927, 477, 720, 64145, 1458, 2555, 1174, 439, 6680, 720, 20322, 459, 2942, 596, 6680, 31080, 13, 20017, 13, 362, 2849, 1766, 3235, 2107, 484, 5548, 13, 1102, 706, 1317, 11618, 323, 374, 11846, 720, 998, 387, 6532, 304, 71895, 13, 21254, 27515, 13, 33916, 264, 8792, 2816, 13, 3344, 13, 763, 45864, 367, 315, 39881, 2212, 720, 64, 26588, 13, 3344, 13, 58337, 17699, 315, 39881, 2212, 720, 64, 26588, 13, 20017, 13, 666, 6, 18300, 39654, 720, 8370, 5238, 279, 57056, 56429, 720, 438, 3289, 50441, 279, 60071, 59665, 2473, 13, 18722, 716, 85166, 337, 11, 12751, 13, 386, 1320, 13, 33916, 264, 358, 45767, 414, 13, 362, 85364, 11, 12164, 44906, 1189, 11, 12466, 720, 8407, 13, 24432, 72, 13, 362, 20864, 657, 902, 6892, 288, 84, 26, 8162, 269, 14260, 720, 30528, 13978, 11, 1023, 7362, 19252, 323, 720, 61694, 35098, 13, 24432, 72, 13, 578, 77836, 287, 555, 1343, 351, 57878, 315, 720, 41543, 8629, 2191, 274, 11, 7362, 7363, 4440, 11, 720, 37791, 323, 35693, 35098, 13, 20017, 13, 5046, 477, 47031, 311, 279, 18205, 5879, 198, 764, 983, 76, 13, 91759, 13, 1556, 69551, 14338, 6425, 315, 24905, 72, 5879, 198, 372, 82882, 304, 92600, 3090, 320, 15, 13, 220, 24, 720, 716, 2960, 570, 27039, 66, 13, 2394, 83, 3, 60882, 265, 37081, 2265, 488, 11, 5423, 720, 300, 9124, 304, 64568, 483, 1207, 5879, 198, 9623, 1778, 439, 52255, 13, 4072, 83, 6, 66, 13, 17159, 477, 56406, 4028, 665, 14260, 720, 3055, 339, 59544, 7917, 555, 13987, 65635, 4440, 13, 50955, 198, 13576, 34946, 53709, 292, 11, 12751, 13, 96664, 13, 666, 78, 2536, 5997, 1299, 15962, 13651, 720, 1073, 6680, 477, 43745, 13, 362, 18050, 13, 2140, 2101, 2204, 7739, 11, 720, 68, 1326, 2637, 264, 89468, 32971, 720, 21843, 30450, 555, 2225, 8330, 23333, 720, 438, 100213, 81868, 788, 10402, 2859, 13, 20017, 13, 578, 39654, 902, 4056, 4978, 279, 720, 42450, 315, 279, 73833, 710, 320, 1768, 3978, 278, 7245, 5808, 8, 720, 438, 7479, 315, 279, 45274, 320, 2749, 66, 3333, 720, 698, 5808, 705, 6724, 86028, 264, 6463, 14260, 720, 76, 750, 2678, 323, 15962, 44518, 3634, 720, 44982, 279, 7245, 4269, 56429, 13, 3344, 13, 71212, 17065, 315, 264, 21271, 13, 3344, 13, 6690, 477, 1023, 6962, 304, 279, 7245, 4269, 720, 66, 11980, 13, 20017, 13, 82884, 2101, 311, 279, 1203, 3002, 13, 29710, 88842, 315, 37229, 13, 13792, 12196, 82884, 2101, 311, 459, 865, 14260, 11872, 24310, 720, 8370, 384, 12, 406, 388, 279, 1203, 3002, 323, 43186, 720, 20322, 279, 4156, 315, 264, 3917, 13, 96664, 13, 3962, 14917, 323, 45569, 13, 24432, 72, 13, 4740, 4648, 13, 19531, 13, 362, 75642, 398, 6913, 13128, 720, 8370, 21277, 4861, 279, 6372, 315, 80445, 5879, 198, 43840, 13, 3344, 13, 14751, 985, 31085, 315, 463, 5879, 198, 668, 1354, 13, 22267, 2931, 11, 12751, 13, 4611, 5964, 63412, 11, 308, 13, 720, 3368, 5255, 86, 11, 308, 13, 720, 70312, 337, 28674, 11, 12751, 13, 12164, 96580, 11, 12751, 13, 2160, 292, 16903, 11, 308, 13, 720, 9, 265, 27523, 297, 291, 9355, 11, 308, 13, 720, 9, 265, 27523, 18301, 11, 308, 13, 720, 265, 376, 19456, 11, 9436, 13, 432, 5248, 596, 6425, 11, 308, 13, 720, 19776, 483, 2092, 86, 290, 11, 720, 15, 13, 24, 13689, 308, 13, 720, 99182, 82945, 11, 308, 13, 720, 2445, 404, 41196, 788, 11, 12751, 13, 259, 739, 1565, 263, 6, 983, 11, 12751, 13, 577, 27278, 9110, 11, 308, 13, 720, 50, 789, 5248, 312, 331, 5879, 198, 7907, 80, 332, 11, 308, 13, 720, 12021, 86, 747, 44, 11, 308, 13, 720, 496, 283, 1083, 11, 308, 13, 720, 805, 372, 11, 308, 13, 20017, 13, 31494, 279, 2816, 315, 20581, 13, 29710, 88842, 315, 1612, 278, 13, 20017, 13, 95838, 16113, 323, 9955, 42725, 315, 720, 1820, 62607, 315, 264, 2849, 13, 96664, 13, 578, 8736, 1990, 23152, 720, 438, 3930, 347, 9195, 13, 35969, 6806, 75, 13, 358, 13, 3700, 1083, 287, 279, 21765, 315, 720, 87, 82817, 13, 220, 17, 13, 81739, 1303, 279, 21765, 315, 720, 35676, 11, 719, 539, 682, 11, 10672, 1630, 14260, 83, 954, 13, 220, 18, 13, 29154, 3329, 96531, 75, 379, 3776, 720, 263, 264, 5410, 12164, 3257, 13, 482, 70312, 44906, 5879, 198, 66, 2301, 11, 308, 13, 720, 29303, 12196, 220, 16, 13, 2876, 62174, 279, 6502, 5879, 198, 108718, 315, 865, 82817, 13, 1167, 13, 29154, 3329, 864, 5879, 198, 5717, 258, 18007, 4251, 389, 264, 5410, 15473, 14260, 720, 8747, 3257, 662, 12, 70312, 21213, 11, 308, 13, 720, 32, 18050, 13, 362, 4009, 11, 5423, 304, 279, 720, 11377, 99705, 10753, 315, 3846, 3642, 12898, 2171, 24553, 11, 12751, 13, 13792, 12196, 60696, 46835, 2949, 264, 720, 8855, 25, 315, 39920, 259, 5673, 269, 7410, 4245, 720, 605, 73300, 287, 23087, 20438, 13, 13792, 12196, 16457, 8301, 35831, 70692, 720, 1073, 279, 7479, 315, 279, 21271, 11, 9124, 720, 1729, 71895, 315, 16178, 27620, 69864, 304, 720, 1820, 21271, 39040, 331, 1631, 64, 13, 96664, 13, 42867, 46000, 311, 13, 921, 43, 76, 13, 362, 6425, 71707, 6680, 720, 805, 372, 304, 1202, 9129, 10529, 259, 78235, 13, 42009, 43, 76, 13, 578, 330, 42305, 72, 39227, 1, 10219, 969, 5879, 198, 28491, 315, 39695, 82882, 304, 4725, 720, 76, 8836, 10700, 32426, 323, 11741, 582, 616, 84, 14260, 720, 72835, 11, 436, 6695, 376, 402, 50804, 39881, 13, 3344, 13, 362, 9572, 11, 6118, 7701, 8811, 343, 5879, 198, 52985, 11, 315, 4667, 535, 20438, 6371, 13, 3344, 13, 11481, 26, 8649, 264, 4255, 22157, 14260, 720, 77, 1149, 57076, 315, 23087, 477, 4667, 535, 20438, 13, 3580, 1812, 620, 661, 13, 3344, 13, 358, 13, 14751, 985, 477, 47397, 2653, 14260, 720, 6147, 13, 220, 17, 13, 74540, 304, 12472, 315, 720, 25529, 477, 4667, 535, 20438, 13, 96664, 13, 362, 3682, 459, 6756, 60922, 13, 763, 279, 45274, 11, 1855, 326, 15784, 374, 91135, 93, 291, 720, 1729, 264, 3254, 31071, 331, 355, 2652, 279, 1828, 31071, 14260, 720, 331, 532, 37601, 7124, 279, 31071, 971, 14260, 720, 79, 360, 55892, 21282, 11, 902, 1661, 14260, 720, 655, 1990, 220, 17, 323, 328, 824, 326, 15784, 13, 3344, 13, 52726, 332, 18133, 37027, 315, 264, 720, 66, 589, 1430, 304, 279, 326, 28999, 315, 264, 27274, 555, 720, 64, 220, 20, 14260, 21406, 10537, 551, 264, 31409, 374, 720, 37469, 1139, 279, 326, 28999, 315, 279, 27274, 11, 720, 64, 9244, 374, 5946, 1555, 279, 31409, 720, 18614, 279, 326, 28999, 11, 279, 31409, 374, 312, 313, 5879, 198, 95918, 11, 264, 31747, 1430, 374, 9277, 507, 10379, 261, 279, 720, 36631, 1139, 279, 326, 28999, 11, 323, 279, 9244, 374, 720, 46856, 662, 24432, 72, 13, 578, 3544, 2653, 5596, 315, 34153, 720, 911, 1771, 902, 7293, 304, 279, 274, 18148, 315, 720, 63157, 1344, 788, 13, 578, 41936, 527, 20547, 398, 720, 2749, 7141, 273, 11, 2815, 273, 99606, 376, 74, 43194, 566, 21, 13, 19531, 13, 220, 20, 2902, 68107, 4223, 376, 1100, 259, 20588, 11, 264, 3273, 5879, 198, 73468, 40704, 315, 2254, 64603, 1652, 72, 13, 5395, 13, 24432, 72, 13, 578, 2867, 13651, 315, 459, 10065, 720, 54737, 11, 5423, 315, 6680, 1306, 1080, 5879, 198, 351, 2987, 13980, 13, 12811, 582, 11, 308, 13, 720, 35904, 292, 10934, 11, 308, 13, 720, 4991, 25, 258, 13, 73373, 9890, 258, 1326, 11, 308, 13, 720, 2203, 292, 7913, 11, 12751, 13, 993, 292, 1130, 11, 308, 13, 720, 2203, 8869, 6583, 7870, 11, 308, 13, 720, 98507, 23333, 11, 12751, 13, 357, 10949, 11, 308, 13, 720, 361, 14, 5185, 11, 308, 13, 720, 267, 486, 368, 51, 2836, 5814, 1174, 308, 13, 720, 82, 16, 486, 6217, 49131, 292, 11, 12751, 13, 357, 268, 6, 66, 11, 12751, 13, 274, 16, 7942, 11, 308, 13, 720, 3844, 34695, 460, 11, 628, 6266, 357, 4298, 68, 11, 308, 2637, 628, 13, 357, 58084, 11, 308, 13, 720, 16, 52, 9081, 332, 18133, 1174, 12751, 13, 924, 71, 10453, 72, 41, 11, 308, 13, 720, 82, 360, 57440, 11, 308, 13, 720, 81, 3550, 2521, 11, 12751, 13, 2307, 337, 19715, 11, 12751, 13, 1043, 70312, 95896, 5879, 198, 38344, 11, 12751, 13, 328, 8, 16, 626, 8274, 11, 12751, 13, 19531, 13, 1556, 1672, 15853, 54614, 11, 9435, 311, 720, 64, 7479, 439, 264, 15792, 14812, 6324, 720, 8370, 1243, 6573, 9803, 662, 3344, 13, 35962, 55892, 16178, 63412, 9057, 555, 720, 258, 12130, 367, 315, 16174, 8649, 51692, 720, 67, 37901, 26, 6118, 264, 8624, 315, 9998, 720, 1083, 388, 11, 9462, 2067, 14533, 323, 1766, 894, 720, 56058, 13, 13792, 12196, 35969, 96580, 961, 315, 279, 6930, 720, 25770, 18680, 311, 264, 17659, 9572, 13, 15483, 720, 339, 875, 6147, 315, 6930, 374, 1853, 11968, 45608, 5879, 198, 398, 69593, 449, 264, 6409, 6861, 292, 720, 8855, 304, 279, 21271, 320, 4151, 1101, 330, 33, 1, 10353, 570, 13792, 12196, 16007, 1534, 555, 14618, 720, 782, 25593, 13, 362, 18050, 13, 362, 31409, 12970, 22343, 662, 3344, 13, 362, 42197, 14260, 939, 10395, 17854, 2411, 11, 304, 14260, 720, 301, 51867, 1884, 14718, 6705, 46185, 285, 13, 18925, 266, 13, 24492, 11, 46089, 301, 3043, 13, 20685, 23333, 720, 752, 411, 59544, 7917, 1376, 279, 36471, 315, 279, 720, 108606, 2259, 315, 279, 490, 1815, 677, 2298, 523, 532, 5021, 13, 3344, 13, 362, 23351, 315, 4725, 6530, 315, 264, 720, 65, 347, 1570, 15962, 13, 1443, 10395, 1093, 264, 6917, 13, 13792, 12196, 35969, 5814, 10887, 720, 1527, 1403, 6732, 3312, 307, 11451, 505, 279, 720, 1735, 323, 19180, 555, 279, 737, 261, 5701, 13, 15530, 661, 6138, 13, 3277, 279, 84913, 720, 65969, 72, 540, 36722, 764, 82, 527, 13468, 304, 264, 3441, 5879, 198, 265, 84667, 26792, 6, 279, 5448, 436, 817, 720, 438, 5101, 2380, 1773, 318, 4675, 4001, 13, 13792, 12196, 29098, 477, 459, 14473, 1174, 720, 68, 1326, 2637, 99647, 31409, 11, 1234, 357, 3035, 6347, 14260, 720, 8747, 3257, 18385, 2585, 13, 13101, 13, 8718, 14782, 311, 993, 33211, 2916, 84, 14260, 720, 83, 13, 290, 13, 96664, 13, 362, 9568, 8736, 477, 97551, 389, 264, 720, 5997, 1299, 7479, 477, 1990, 7917, 13, 3344, 13, 220, 16, 13, 39333, 13, 220, 17, 13, 83411, 11, 7200, 7792, 66, 720, 47194, 12898, 19499, 77, 6, 266, 1320, 11, 12751, 13, 96664, 13, 578, 12899, 12914, 315, 720, 276, 2942, 11, 439, 16475, 311, 1202, 39040, 14260, 720, 331, 1631, 64, 13, 482, 324, 1540, 278, 11, 12751, 13, 1556, 582, 13, 87691, 589, 279, 6930, 13, 96664, 13, 350, 11407, 7214, 24923, 720, 1820, 6930, 13, 362, 18050, 13, 18370, 1009, 11, 18742, 654, 26, 384, 1326, 2637, 279, 8119, 14260, 720, 3565, 71, 1466, 74, 26858, 57440, 374, 279, 622, 376, 20066, 588, 387, 14260, 720, 83, 1818, 279, 15489, 7147, 323, 5774, 919, 720, 1073, 279, 4824, 291, 1891, 1366, 81, 1138, 77, 11, 23163, 9761, 14260, 720, 398, 27409, 279, 1455, 38279, 81993, 14260, 720, 83, 919, 315, 279, 45274, 13, 96664, 13, 97693, 26, 5190, 11, 8582, 26, 259, 46, 14260, 720, 1637, 279, 2010, 439, 16475, 220, 605, 220, 605, 1637, 720, 1820, 7693, 12898, 9712, 72, 368, 51, 27589, 11, 3439, 13, 362, 539, 13, 29508, 13148, 477, 13510, 66, 16, 291, 293, 1721, 71, 924, 375, 5879, 198, 3334, 398, 323, 1208, 93, 261, 543, 379, 13, 362, 18050, 13, 29508, 13148, 7214, 16757, 720, 998, 279, 1891, 95896, 76, 13, 386, 1608, 13, 622, 13, 82884, 2101, 311, 279, 2547, 439, 264, 720, 67733, 13, 220, 17, 13, 82884, 2101, 311, 272, 25, 2496, 360, 50841], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ation;  if it had not been  Those  Who  were  Greater  than \nWe at that  time,  called  Our  Attention  to and assisted  Us, to \nhold  our attention  upon  the Source  of Our  Life. You of the South  have  not had  the direct  contact  with \nthe Messengers  which  many  of the other  students  have,  and \nhave  not had  many  of these  explanations. I want  you  to \nrealize  tonight  when  you  cast  off those  bodies,  the body \nlays there  with  all the organs,  of its physical  actvities. Those \norgans  are there  as they  were  before;  but where  did That \nIntelligence,  That  Life,  That  Activity,  That  Light,  That \nPower,  That  Substance  go. Why  does  the body  lay there \nhelpless. Behold  the Chart. All the Life,  Intelligence,  Substance \nand Activity  came  thru  that  Stream  of Life  from  the \n\"Mighty  I AM  Presence,\"  into  the body  and  anchored \nwithin  the human  Heart. When  the  Life  Stream  with-\ndrew,  the human  form  was  helpless. You  think  and  man-\nkind  has been  so prone  to think,  in order  for something  to \nexist,  one must  see something  out here. People  think,  they \nmust  have  something  in their  grasp  to understand  that  it \nwas Real. I tell you  everything  you  use,  which  is of any \nPower,  is invisible  and  you  know  it. You  do not see the \nenergy  you  are using. You  do not see the current  of elec-\ntricity  which  goes  thru  those  wires  and brings  the Light  into DISCOURSE  VIII  189 \nthe room;  but it is there  and  you  acknowledge  and  accept \nits use. Tonight,  I want  you to fix in your  mind,  whatever  power \nyou use, and the Intelligence  you have  used  for any achieve-\nment  in your  human  activity,  came  thru  That  Stream  of \nLight  from  your  own  God  Presence  and  anchored  within \nyour  Heart. It gave  Action  to the body  and  Life  to these \nhuman  forms. Without  That  Stream  of Light,  you  do not \nhave  action  of the form. Until  mankind  understands  this  and  finds  the \"I AM \nPresence\"  and  Power,  to which  it can anchor  the attention \nand hold  it anchored,  there  is no way  or means  to release \nGreater  Power  of Energy  than  people  are experiencing \ntoday. Steadily  and surely  have  they  drawn  themselves  into \nthe density  and  limitations  which  they  are experiencing \ntoday,  and  by their  own  volition. No one asked  them  to do \nit, but they  kept  saying:  \"This  is the authority,  and  this  is \nthe authority,  meaning  the outer  intellect,  and  in that  they \nmade  their  great  mistake. \" Dear  People,  you  think  your  intellect  is the knower,  the \ndoer. Where  is it, when  the body  lies helpless. The  brain \nis still  there,  but  it does  not  act. Let  us look  at these \nthings  practically,  so you  can have  Our  Assistance  which \nyou need. The  brain  no longer  acts. Then  the Power  and \nIntelligence  which  acted  thru  the brain  came  thru  That \nStream  of Light  and  Energy. EVERYTHING  YOU  ARE \nOR EXPERIENCE,  IS CAUSED  BY YOUR  FEELING \nOR YOUR  SPOKEN  WORD. 213 THE  \"I AM99  DISCOURSES \nTonight,  try to feel  in all the previous  understanding \nyou have  had,  from  every  source  of metaphysics,  you  were \ntaught  to govern  your  thought. It is but a fragment  of the \ncause  of conditions  in comparison  to your  feeling. Your \nfeeling  is your  Power-House,  and  unless  you know  how  to \ngovern  it, you are lost. You  cannot  govern  your  thought\u2014 \nand no human  Being  ever  did\u2014without  governing  your \nfeeling;  because  your  feeling  will  flash  before  your  thought \nhas a chance  to act. Think  it over  and  see. Otherwise,  why \nwould  Individuals  suddenly  without  provocation,  feel  the \nblood  surge  thru  the body  in a fit of anger,  until  it looks  like \nthe veins  would  burst. It acts  the opposite  thru  fear. The \ncirculation  recedes  and  almost  stops,  because  fear  is con-\ngestion. Do you  wonder  why  sometimes  your  body  suddenly  is \ncharged  with  pain  and  distress. Because  some  fear  has \nseized  you,  it congests  your  circulation  and  makes  it almost \nunable  to act;  while  with  intense  anger,  the feeling  re-\nleased,  charges  your  circulation  forth  with  such  force  and \npower,  that  you think  your  veins  will  burst. Let us look  at these  things  sensibly  and  practically. This \nUnderstanding  of Life,  is the most  practical  thing  on the \nface of This  Earth. If mankind  once  understands  It, the \npeople  will  see they  have  a Scepter  of Power  and  Applica-\ntion to apply  in their  Lives  and nothing  can resist  It. You Beloved  Students  who  understand  This  Presence, \nknow  that  which  you call forth  is Self-luminous,  Intelligent \nSubstance. It sweeps  in, thru  and  around  your  body  and DISCOURSE  VIII  191 \nsweeps  out all imperfection. If you  can  so change  It by \nyour  Power  of qualification,  you  will  be able  to quickly \nrelease  yourselves,  from  disturbance  or limitation  of any \nkind. Limitation,  is because  you are giving  power  to something \noutside  of yourself,  when  beating  your  Heart  is the Intel-\nligence  of the Universe. AS LONG  AS YOU  DEPEND \nUPON  SOMETHING  OUTSIDE  OF  THIS  PRES-\nENCE,  WHICH  GIVES  YOU  LIFE,  THEN  YOU \nWILL  REMAIN  IN YOUR  LIMITATIONS. THERE \nIS NO  OTHER  WAY. You have  lived  in hundreds  and  thousands  of embodi-\nments,  similar  to these,  and  there  has not been  so much \nprogress. We see and understand  the pride  of human  intel-\nlect; but those  people  keep  right  on losing  the bodies  all \nthe time  one  embodiment  after  another. If the intellect \nwere  the Knower  and  All-powerful,  then  it would  be able \nto regulate  and  govern  the energy  of your  body;  and  keep \nEternal  Youth  in the body,  but it does  not do it. Why  not. Because,  until  mankind  understands  the  feeling  world \nmust  be held  Harmonious,  in order  to allow  the Power  of \nthe Presence  to flow  thru  into  action  and  produce  results, \nthe people  will  not have  Its Perfection. The Messengers  have  pled  with  the  people  all over \nAmerica;  and  shown  the need  of keeping  the feeling  har-\nmonious. Yet,  some  of the Blessed  Earnest  Students  go \nright  on having  all the discordant  feeling  they  please;  and \nreleasing  all the energy,  all the discord  and  criticism  they 215 THE  \"I AM99  DISCOURSES \ndesire. We  have  seen  some  of those  who  pretend  to love \neach  other  so much,  criticize  each  other  severely,  so are you \nto blame  for this  or not. Well  the one  who  does  it will \none day see his or her great  mistake. Why  will  you  earnest,  Beloved  Sincere  Students  not lis-\nten to Us when  We know  This  Law;  when  We  tell you, \nthat until  you ", "token_ids": [367, 26, 220, 422, 433, 1047, 539, 1027, 220, 13266, 220, 10699, 220, 1051, 220, 33381, 220, 1109, 720, 1687, 520, 430, 220, 892, 11, 220, 2663, 220, 5751, 220, 63120, 220, 311, 323, 39061, 220, 4073, 11, 311, 720, 6416, 220, 1057, 6666, 220, 5304, 220, 279, 8922, 220, 315, 5751, 220, 9601, 13, 1472, 315, 279, 4987, 220, 617, 220, 539, 1047, 220, 279, 2167, 220, 3729, 220, 449, 720, 1820, 19234, 15232, 220, 902, 220, 1690, 220, 315, 279, 1023, 220, 4236, 220, 617, 11, 220, 323, 720, 19553, 220, 539, 1047, 220, 1690, 220, 315, 1521, 220, 41941, 13, 358, 1390, 220, 499, 220, 311, 720, 8110, 553, 220, 18396, 220, 994, 220, 499, 220, 6445, 220, 1022, 1884, 220, 13162, 11, 220, 279, 2547, 720, 64459, 1070, 220, 449, 220, 682, 279, 36853, 11, 220, 315, 1202, 7106, 220, 1180, 85, 1385, 13, 13266, 720, 1813, 598, 220, 527, 1070, 220, 439, 814, 220, 1051, 220, 1603, 26, 220, 719, 1405, 220, 1550, 3011, 720, 1090, 8677, 11, 220, 3011, 220, 9601, 11, 220, 3011, 220, 15330, 11, 220, 3011, 220, 8828, 11, 220, 3011, 720, 15335, 11, 220, 3011, 220, 95387, 220, 733, 13, 8595, 220, 1587, 220, 279, 2547, 220, 11203, 1070, 720, 8823, 1752, 13, 14954, 820, 220, 279, 21964, 13, 2052, 279, 9601, 11, 220, 22107, 11, 220, 95387, 720, 438, 15330, 220, 3782, 220, 41178, 220, 430, 220, 9384, 220, 315, 9601, 220, 505, 220, 279, 720, 74627, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 1139, 220, 279, 2547, 220, 323, 220, 78219, 720, 56950, 220, 279, 3823, 220, 18449, 13, 3277, 220, 279, 220, 9601, 220, 9384, 220, 449, 7058, 67, 4361, 11, 220, 279, 3823, 220, 1376, 220, 574, 220, 63628, 13, 1472, 220, 1781, 220, 323, 220, 893, 7058, 15674, 220, 706, 1027, 220, 779, 38097, 220, 311, 1781, 11, 220, 304, 2015, 220, 369, 2555, 220, 311, 720, 29675, 11, 220, 832, 2011, 220, 1518, 2555, 220, 704, 1618, 13, 9029, 220, 1781, 11, 220, 814, 720, 25849, 220, 617, 220, 2555, 220, 304, 872, 220, 34477, 220, 311, 3619, 220, 430, 220, 433, 720, 16514, 8976, 13, 358, 3371, 499, 220, 4395, 220, 499, 220, 1005, 11, 220, 902, 220, 374, 315, 904, 720, 15335, 11, 220, 374, 30547, 220, 323, 220, 499, 220, 1440, 220, 433, 13, 1472, 220, 656, 539, 1518, 279, 720, 17947, 220, 499, 220, 527, 1701, 13, 1472, 220, 656, 539, 1518, 279, 1510, 220, 315, 10732, 66, 7058, 376, 62791, 220, 902, 220, 5900, 220, 41178, 220, 1884, 220, 36108, 220, 323, 12716, 220, 279, 8828, 220, 1139, 12244, 34, 75008, 220, 58333, 220, 220, 9378, 720, 1820, 3130, 26, 220, 719, 433, 374, 1070, 220, 323, 220, 499, 220, 25670, 220, 323, 220, 4287, 720, 1220, 1005, 13, 55314, 11, 220, 358, 1390, 220, 499, 311, 5155, 304, 701, 220, 4059, 11, 220, 8996, 220, 2410, 720, 9514, 1005, 11, 323, 279, 22107, 220, 499, 617, 220, 1511, 220, 369, 904, 11322, 7058, 479, 220, 304, 701, 220, 3823, 220, 5820, 11, 220, 3782, 220, 41178, 220, 3011, 220, 9384, 220, 315, 720, 14235, 220, 505, 220, 701, 220, 1866, 220, 4359, 220, 79723, 220, 323, 220, 78219, 220, 2949, 720, 22479, 220, 18449, 13, 1102, 6688, 220, 5703, 220, 311, 279, 2547, 220, 323, 220, 9601, 220, 311, 1521, 720, 26380, 220, 7739, 13, 17586, 220, 3011, 220, 9384, 220, 315, 8828, 11, 220, 499, 220, 656, 539, 720, 19553, 220, 1957, 220, 315, 279, 1376, 13, 30070, 220, 43384, 220, 31869, 220, 420, 220, 323, 220, 14035, 220, 279, 330, 40, 6912, 720, 90269, 1, 220, 323, 220, 7572, 11, 220, 311, 902, 220, 433, 649, 17543, 220, 279, 6666, 720, 438, 3412, 220, 433, 78219, 11, 220, 1070, 220, 374, 912, 1648, 220, 477, 3445, 220, 311, 4984, 720, 42466, 220, 7572, 220, 315, 12634, 220, 1109, 220, 1274, 220, 527, 25051, 720, 31213, 13, 3441, 329, 1570, 220, 323, 22225, 220, 617, 220, 814, 220, 15107, 220, 5694, 220, 1139, 720, 1820, 17915, 220, 323, 220, 9669, 220, 902, 220, 814, 220, 527, 25051, 720, 31213, 11, 220, 323, 220, 555, 872, 220, 1866, 220, 4499, 684, 13, 2360, 832, 4691, 220, 1124, 220, 311, 656, 720, 275, 11, 719, 814, 220, 8774, 220, 5605, 25, 220, 330, 2028, 220, 374, 279, 11447, 11, 220, 323, 220, 420, 220, 374, 720, 1820, 11447, 11, 220, 7438, 220, 279, 16335, 220, 17108, 11, 220, 323, 220, 304, 430, 220, 814, 720, 28010, 220, 872, 220, 2294, 220, 16930, 13, 330, 43922, 220, 9029, 11, 220, 499, 220, 1781, 220, 701, 220, 17108, 220, 374, 279, 1168, 1223, 11, 220, 279, 720, 3055, 261, 13, 11208, 220, 374, 433, 11, 994, 220, 279, 2547, 220, 15812, 63628, 13, 578, 220, 8271, 720, 285, 2103, 220, 1070, 11, 220, 719, 220, 433, 1587, 220, 539, 220, 1180, 13, 6914, 220, 603, 1427, 220, 520, 1521, 720, 58174, 220, 32367, 11, 220, 779, 499, 220, 649, 617, 220, 5751, 220, 46865, 220, 902, 720, 9514, 1205, 13, 578, 220, 8271, 220, 912, 5129, 220, 14385, 13, 5112, 220, 279, 7572, 220, 323, 720, 1090, 8677, 220, 902, 220, 31532, 220, 41178, 220, 279, 8271, 220, 3782, 220, 41178, 220, 3011, 720, 3103, 220, 315, 8828, 220, 323, 220, 12634, 13, 45974, 57764, 220, 15334, 220, 16202, 720, 878, 81181, 57782, 11, 220, 3507, 31477, 220, 7866, 21592, 220, 29031, 2818, 1753, 720, 878, 21592, 220, 328, 2089, 62929, 220, 37991, 13, 220, 11702, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 90243, 11, 220, 1456, 311, 2733, 220, 304, 682, 279, 3766, 220, 8830, 720, 9514, 617, 220, 1047, 11, 220, 505, 220, 1475, 220, 2592, 220, 315, 31768, 17688, 11, 220, 499, 220, 1051, 720, 2629, 3948, 220, 311, 2633, 220, 701, 220, 3463, 13, 1102, 374, 719, 264, 12569, 220, 315, 279, 720, 1593, 220, 315, 4787, 220, 304, 12593, 220, 311, 701, 220, 8430, 13, 4718, 720, 1897, 20659, 220, 374, 701, 220, 7572, 11529, 1559, 11, 220, 323, 220, 7389, 220, 499, 1440, 220, 1268, 220, 311, 720, 70, 6846, 220, 433, 11, 499, 527, 5675, 13, 1472, 220, 4250, 220, 2633, 220, 701, 220, 3463, 2345, 720, 438, 912, 3823, 220, 21347, 220, 3596, 220, 1550, 2345, 30096, 220, 10217, 220, 701, 720, 1897, 20659, 26, 220, 1606, 220, 701, 220, 8430, 220, 690, 220, 8381, 220, 1603, 220, 701, 220, 3463, 720, 4752, 264, 6140, 220, 311, 1180, 13, 21834, 220, 433, 927, 220, 323, 220, 1518, 13, 18715, 11, 220, 3249, 720, 41450, 220, 62525, 220, 15187, 220, 2085, 220, 2605, 2328, 11, 220, 2733, 220, 279, 720, 51105, 220, 22531, 220, 41178, 220, 279, 2547, 220, 304, 264, 5052, 315, 19788, 11, 220, 3156, 220, 433, 5992, 220, 1093, 720, 1820, 60764, 220, 1053, 220, 21165, 13, 1102, 14385, 220, 279, 14329, 220, 41178, 220, 8850, 13, 578, 720, 44398, 2987, 220, 1421, 59626, 220, 323, 220, 4661, 220, 18417, 11, 220, 1606, 220, 8850, 220, 374, 390, 7058, 7114, 290, 13, 3234, 499, 220, 5895, 220, 3249, 220, 7170, 220, 701, 220, 2547, 220, 15187, 220, 374, 720, 38061, 220, 449, 220, 6784, 220, 323, 220, 35104, 13, 9393, 220, 1063, 220, 8850, 220, 706, 720, 325, 1534, 220, 499, 11, 220, 433, 44385, 82, 220, 701, 220, 35855, 220, 323, 220, 3727, 220, 433, 4661, 720, 47028, 220, 311, 1180, 26, 220, 1418, 220, 449, 220, 19428, 220, 19788, 11, 220, 279, 8430, 220, 312, 7058, 4778, 11, 220, 10405, 220, 701, 220, 35855, 220, 13544, 220, 449, 220, 1778, 220, 5457, 220, 323, 720, 13477, 11, 220, 430, 220, 499, 1781, 220, 701, 220, 60764, 220, 690, 220, 21165, 13, 6914, 603, 1427, 220, 520, 1521, 220, 2574, 220, 6225, 6623, 220, 323, 220, 32367, 13, 1115, 720, 71251, 220, 315, 9601, 11, 220, 374, 279, 1455, 220, 15325, 220, 3245, 220, 389, 279, 720, 1594, 315, 1115, 220, 9420, 13, 1442, 43384, 220, 3131, 220, 31869, 220, 1102, 11, 279, 720, 16455, 220, 690, 220, 1518, 814, 220, 617, 220, 264, 328, 1512, 261, 220, 315, 7572, 220, 323, 220, 1883, 15677, 7058, 28491, 311, 3881, 220, 304, 872, 220, 40495, 220, 323, 4400, 220, 649, 22884, 220, 1102, 13, 1472, 7984, 5047, 220, 20783, 220, 889, 220, 3619, 220, 1115, 220, 79723, 11, 720, 33134, 220, 430, 220, 902, 220, 499, 1650, 13544, 220, 374, 10323, 2922, 10318, 788, 11, 220, 78188, 720, 3214, 1333, 13, 1102, 97567, 220, 304, 11, 41178, 220, 323, 220, 2212, 220, 701, 220, 2547, 220, 323, 12244, 34, 75008, 220, 58333, 220, 220, 7529, 720, 82, 906, 7270, 220, 704, 682, 17190, 13421, 13, 1442, 499, 220, 649, 220, 779, 2349, 220, 1102, 555, 720, 22479, 220, 7572, 220, 315, 46160, 11, 220, 499, 220, 690, 220, 387, 3025, 220, 311, 6288, 720, 23859, 220, 58996, 11, 220, 505, 220, 65858, 220, 477, 20893, 220, 315, 904, 720, 15674, 13, 29108, 367, 11, 220, 374, 1606, 220, 499, 527, 7231, 220, 2410, 220, 311, 2555, 720, 68090, 220, 315, 6261, 11, 220, 994, 220, 27242, 220, 701, 220, 18449, 220, 374, 279, 15984, 7058, 7864, 768, 220, 315, 279, 29849, 13, 5871, 35042, 220, 5871, 15334, 220, 3467, 39940, 720, 3202, 715, 220, 74390, 7780, 1753, 220, 10009, 74773, 220, 3083, 220, 10245, 220, 79864, 7058, 10360, 11, 220, 79264, 220, 480, 49860, 220, 15334, 220, 61094, 11, 220, 25086, 220, 15334, 720, 54, 9410, 220, 26669, 6979, 220, 2006, 21592, 220, 10592, 22545, 13, 62207, 720, 1669, 5782, 220, 10271, 220, 25404, 13, 1472, 617, 220, 12439, 220, 304, 11758, 220, 323, 220, 9214, 220, 315, 8126, 31559, 7058, 1392, 11, 220, 4528, 220, 311, 1521, 11, 220, 323, 220, 1070, 220, 706, 539, 1027, 220, 779, 1790, 720, 14703, 13, 1226, 1518, 323, 3619, 220, 279, 22519, 220, 315, 3823, 220, 14490, 7058, 772, 26, 719, 1884, 220, 1274, 220, 2567, 220, 1314, 220, 389, 13490, 220, 279, 13162, 220, 682, 720, 1820, 892, 220, 832, 220, 49497, 220, 1306, 220, 2500, 13, 1442, 279, 17108, 720, 52898, 220, 279, 13934, 1223, 220, 323, 220, 2052, 27624, 1285, 11, 220, 1243, 220, 433, 1053, 220, 387, 3025, 720, 998, 37377, 220, 323, 220, 2633, 220, 279, 4907, 220, 315, 701, 220, 2547, 26, 220, 323, 220, 2567, 720, 36, 15702, 220, 30160, 220, 304, 279, 2547, 11, 220, 719, 433, 1587, 220, 539, 656, 433, 13, 8595, 220, 539, 13, 9393, 11, 220, 3156, 220, 43384, 220, 31869, 220, 279, 220, 8430, 220, 1917, 720, 25849, 220, 387, 5762, 220, 40759, 1245, 11, 220, 304, 2015, 220, 311, 2187, 220, 279, 7572, 220, 315, 720, 1820, 79723, 220, 311, 6530, 220, 41178, 220, 1139, 220, 1957, 220, 323, 220, 8356, 220, 3135, 11, 720, 1820, 1274, 220, 690, 220, 539, 617, 220, 11699, 3700, 13421, 13, 578, 19234, 15232, 220, 617, 220, 30886, 220, 449, 220, 279, 220, 1274, 220, 682, 927, 720, 32132, 26, 220, 323, 220, 6982, 220, 279, 1205, 220, 315, 10494, 220, 279, 8430, 220, 4960, 7058, 1677, 1245, 13, 14968, 11, 220, 1063, 220, 315, 279, 77097, 220, 48793, 478, 220, 20783, 220, 733, 720, 1315, 220, 389, 3515, 220, 682, 279, 32141, 519, 220, 8430, 220, 814, 220, 4587, 26, 220, 323, 720, 265, 84652, 220, 682, 279, 4907, 11, 220, 682, 279, 32141, 220, 323, 220, 19347, 220, 814, 220, 12112, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 5919, 556, 13, 1226, 220, 617, 220, 3970, 220, 1063, 220, 315, 1884, 220, 889, 220, 35840, 220, 311, 3021, 720, 9739, 220, 1023, 220, 779, 1790, 11, 220, 61730, 220, 1855, 220, 1023, 220, 35906, 11, 220, 779, 527, 499, 720, 998, 19065, 220, 369, 420, 220, 477, 539, 13, 8489, 220, 279, 832, 220, 889, 220, 1587, 220, 433, 690, 720, 606, 1938, 1518, 813, 477, 1077, 2294, 220, 16930, 13, 8595, 220, 690, 220, 499, 220, 55349, 11, 220, 7984, 5047, 220, 328, 2910, 486, 220, 20783, 220, 539, 41380, 7058, 2002, 311, 4073, 994, 220, 1226, 1440, 220, 1115, 220, 7658, 26, 220, 994, 220, 1226, 220, 3371, 499, 11, 720, 9210, 3156, 220, 499, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " sleep apnea, epilepsy, anxiety,\npanic disorder, or cardiovascular issues. #19. Box Breathing\nThis exercise can be used as an alternative to Breathing Recovery, Sitting\n(exercise #12). Box Breathing  is traditionally practiced by military\npersonnel to balance the autonom ic nervous system (ANS). It is designed to\ncreate a state of relaxed alertness, getting you \u201cin the zone. \u201d There are\ndifferent versions of the exercise depending on your BOL T score. If your BOL T scor e is less than 15 seconds:\u2022 Breathe in for 2 seconds. \u2022 Hold for 2 seconds. \u2022 Exhale for 2 seconds.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration of the Breathing Recovery, Sitting exercise?, \nA: 10 minutes, six times a day. \nQ: What is the purpose of the BOL T score in the exercises?, \nA: To increase the score gently and consistently, as it is difficult to say a complete sentence without becoming breathless. \nQ: What is the purpose of the BOL T score?, \nA: To increase it gently and consistently, as it is difficult to say a complete sentence without becoming breathless. \nQ: What is the recommended duration of the Tum-mo breathing exercise?, \nA: It is not specified in the provided text, but it is mentioned that it can be used as an alternative to Breathe Light (exercise #1) to create air hunger for 15 to 30 seconds, followed by rest for 1 minute. Repeat for 5 to 10 minutes, six times a day. \nQ: What is the recommended duration of the Humming exercise?, \nA: It is not specified in the provided text, but it is mentioned that the author practices it for 10 minutes before sleep, and then continues to breathe normally for a minute.<|eot_id|><|begin_of_text|>The article reports that mouth breathing, whether constant or\nintermittent, may reduce the benefits of NO, leading to \u201cunobstructed viral\nreplication.\u201d It concluded that \u201cmouth breathing during sleep may therefore\nworsen the symptoms of COVID-19.\u201d39\nCOVID-19 presents a serious challenge. Apart from the fact that\nhumans have no immunity to this virus, it behaves very differently from flu,\nhas a high viral load, and is poorly understood. What is know n is that it\nattacks a specific type of cell known as a type 2 pneumocyt e.42 Type 2\npneumocyte cells are responsible for the production and secretion of\nsurfactant. (If you recall, NO plays an important role in production of\nsurfactant.) This is one reason why the virus can be deadly, even in young,\nhealthy patients.It is important to remember that nasal nitric oxide cannot do its job (or\nprotect you from disease) unless you breathe through your nose. Nasal\nbreathing alone will increase the amount of NO in the airways, but research\nhas found that humming can produce even higher levels of nitric oxide.43\nOne 2015 study reports that humming produces seven times more NO than\nnormal exhalation.44 It is believed that oscillations in the air accelerate the\nexchange of gases between the nasal cavity and sinuses.45 Another paper\ndiscovered that \u201cstrong\u201d humming was effective in treating chronic\nrhinosinusitis, a fungal conditio n that causes inflammation and infection in\nthe nasal passages. Again, NO was identified, this time as an antifungal\nagent.46 Other research  has found that the concentration of nasal nitric\noxide also increases during breath holding. One study comparing scuba\ndivers to breath-holding divers reported higher levels of circulating NO in\nthe breath-holding group.47\nBREA THING WITH A F ACE MASK\nDuring the 2020 coronavirus outbreak, debate has raged over the wearing of\nprotective face masks\u2014whether masks lessen viral spread, protect the\nwearer, or prevent the wearer from passing the virus to others. Many people\nargue that the measure is ineffective. Others complain that they find it\ndifficult to breathe when wearing a mask. Whatever the arguments, studies\nhave definitively proven that masks prevent infected people from making\nothers sick.48\nA 2020 article in the Harvar d Business Review  suggests that better\nmasks are needed to fully protect against virus-containing particles.49 A\nstudy from 2003 explores the use of nasal plugs instead of face masks but\npoints out that it is necessary to \u201conly breathe through the nostrils, as\nbreathing throug h the mouth will nullify the protection offered by the nasal\nplug.\u201d50 Unfortu nately, despite research clearly demonstrating that mouth\nbreathing contributes to high viral load, poor immune defense, and more\nsevere forms of the novel coronavirus,39 nobody  is talking about the fact\nthat many people are mouth breathing inside their protective face masks. In July 2020, as the UK government enforced mask-wearing in shops, I\nreceived an email from my friend, a medical doctor. He wondered howmany people were aware of the way they breathe when wearing a mask. He\nshared the follow ing example: \u201cI went to the barber on Sunday. The barber\nhad a mask on. All I could hear was fast breathing through the mouth while\nhe wore the mask.\u201d My friend explained his concerns:\nSince April, I have tried to conv ince everyone I meet to breathe only\nthrough the nose, with or without a mask. Many older people are\nsurprised when I stop them and ask how they breathe when they\nhave a mask on. Some said they didn\u2019 t know or didn\u2019 t pay attention. And more than 90% said they had to breathe through their mouth\nbecause they couldn\u2019 t breathe nasally with the mask on! My friend is adamant that nasal breathing will help prevent the spread\nof viruses and the subsequent fatalities. He says, \u201cWhen we mouth breathe,\nany virus has a direct route to our lungs. Masks plus nasal breathing will\nhelp keep the virus from entering the patient\u2019 s respiratory system.\u201d\nAn article in the Independent, \u201cLearn ing how to breathe again in the\nnew normal,\u201d looks at breathing with and without a face mask in a post-\nCOVID environment51. The author describes the prevalence of unhealthy\nbreathing habits and calls on experts to define the problems of breathing\nwith a face mask. The article quotes breathing expert Paul DiTuro, who\nsuggests that respiratory training will help. DiTuro describe s a simple\nexercise to make mask-wearing more comfortable:\nJust before putting on your mask, take five \u201cquality\u201d breaths. With\neach breath, inhale through the nose for four seconds, exhale\nthrough the mouth for six second s, then rest for two seconds. Repeat\nthese five breaths as soon as you put on the mask, and again after\nyou remove it.51\nThe concepts here are good. Inhaling for four seconds and exha ling for six\nequates to a breathing rate of six breaths per minute, which  maximizes\nmany important physiological functions, as well as activating the relaxation\ncenters of the nervous system. Unfortunately, as we discussed earlier, breathing in through the nose\nand out through the mouth is not a good idea. It causes nasal congestion andinhibits gas exchange in the lungs. The importance of breathing only\nthrough the nose, awake or asleep, with or without a face mask, cannot be\nunderlined too strongly. BEATING NASAL CONGESTION\nMask or no mask, if you suffer from a constantly blocked nose, nasal\nbreathing may seem impossible or even frightening. However, breath\nholding and physical exercise can actually help open the nasal airways.52 In\na few pages, you\u2019ll find a breath-holding exercise for decongesting the\nnose. Exactly how this works remains a matter of debate, but holding the\nbreath increases CO2 in the blood, pools nitric oxide within the nose, and\nactivates the body\u2019 s sympathetic stress response. While long-term\nsympathetic activation is dama ging to health, the stress response plays a\nnecessary and beneficial role53 in the immune system54 and in regulating\ninflammation.55\nAs far back as 1923, an article in the American Journal of Physiology\nreported that holding the breath could ease nasal stuffiness.56 If this\ninformation had been made public at the time, millions of children and\nadults suffering from rhinitis could have found relief simply by holding\ntheir breath whenever their nose was bunged up. Decades later, in 1977,\nresearchers showed that rebreathing exhaled air decreased nasal congestion. Even holding the breath for just 30 seconds made breathing easier for most\nof the subjects tested.57 The main stimulus for this result? Carbon dioxide.58\nAccording to Dr. James Bartley, an ear, nose, and throat surgeon, nasal\nresistance is inversely related to end-tidal CO2.59 End-tidal CO2 is the\nconcentration of CO2 in the air at the end of an exhaled breath. It is a direct\nmeasure of how much CO2 there is in the lungs, and under normal\ncircumstances, an indirect measure of the pressure of CO2 in the blood. Bartley\u2019 s finding  means that as levels of CO2 reduce in the lungs and blood,\nthe nose become s more congested. Studies have shown that a reduction of\nCO2 in the lungs (from normal pressure of 40 mmHg to 35 mmHg)\ncorresponds with a 10% increase in nasal congestion.52 Anxiety also\ntypically corresponds with lower end-tidal CO 2 levels.60This is also", "token_ids": [6212, 1469, 33252, 11, 70655, 11, 18547, 345, 19621, 19823, 11, 477, 41713, 4819, 13, 674, 777, 13, 8425, 11681, 44661, 198, 2028, 10368, 649, 387, 1511, 439, 459, 10778, 311, 11681, 44661, 35011, 11, 84854, 198, 5580, 18865, 674, 717, 570, 8425, 11681, 44661, 220, 374, 36342, 44664, 555, 6411, 198, 9164, 8301, 311, 8335, 279, 95103, 18385, 23418, 1887, 320, 11954, 570, 1102, 374, 6319, 311, 198, 3261, 264, 1614, 315, 31467, 5225, 2136, 11, 3794, 499, 1054, 258, 279, 10353, 13, 19524, 2684, 527, 198, 64750, 11028, 315, 279, 10368, 11911, 389, 701, 426, 1971, 350, 5573, 13, 1442, 701, 426, 1971, 350, 62195, 384, 374, 2753, 1109, 220, 868, 6622, 25, 6806, 426, 1244, 383, 304, 369, 220, 17, 6622, 13, 7436, 23588, 369, 220, 17, 6622, 13, 7436, 1398, 71, 1604, 369, 220, 17, 6622, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 11349, 8250, 315, 279, 11681, 44661, 35011, 11, 84854, 10368, 12909, 720, 32, 25, 220, 605, 4520, 11, 4848, 3115, 264, 1938, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 426, 1971, 350, 5573, 304, 279, 23783, 12909, 720, 32, 25, 2057, 5376, 279, 5573, 30373, 323, 21356, 11, 439, 433, 374, 5107, 311, 2019, 264, 4686, 11914, 2085, 10671, 11745, 1752, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 426, 1971, 350, 5573, 12909, 720, 32, 25, 2057, 5376, 433, 30373, 323, 21356, 11, 439, 433, 374, 5107, 311, 2019, 264, 4686, 11914, 2085, 10671, 11745, 1752, 13, 720, 48, 25, 3639, 374, 279, 11349, 8250, 315, 279, 350, 372, 1474, 78, 27027, 10368, 12909, 720, 32, 25, 1102, 374, 539, 5300, 304, 279, 3984, 1495, 11, 719, 433, 374, 9932, 430, 433, 649, 387, 1511, 439, 459, 10778, 311, 426, 1244, 383, 8828, 320, 64562, 674, 16, 8, 311, 1893, 3805, 34906, 369, 220, 868, 311, 220, 966, 6622, 11, 8272, 555, 2800, 369, 220, 16, 9568, 13, 45901, 369, 220, 20, 311, 220, 605, 4520, 11, 4848, 3115, 264, 1938, 13, 720, 48, 25, 3639, 374, 279, 11349, 8250, 315, 279, 20449, 5424, 10368, 12909, 720, 32, 25, 1102, 374, 539, 5300, 304, 279, 3984, 1495, 11, 719, 433, 374, 9932, 430, 279, 3229, 12659, 433, 369, 220, 605, 4520, 1603, 6212, 11, 323, 1243, 9731, 311, 37397, 14614, 369, 264, 9568, 13, 128009, 128000, 791, 4652, 6821, 430, 11013, 27027, 11, 3508, 6926, 477, 198, 2295, 24621, 306, 11, 1253, 8108, 279, 7720, 315, 5782, 11, 6522, 311, 1054, 359, 677, 1257, 291, 29962, 198, 10200, 1728, 2029, 1102, 20536, 430, 1054, 33780, 27027, 2391, 6212, 1253, 9093, 198, 86, 1105, 268, 279, 13803, 315, 20562, 12, 777, 2029, 2137, 198, 79063, 12, 777, 18911, 264, 6129, 8815, 13, 35802, 505, 279, 2144, 430, 198, 28400, 598, 617, 912, 40368, 311, 420, 17188, 11, 433, 74157, 1633, 22009, 505, 20236, 345, 4752, 264, 1579, 29962, 2865, 11, 323, 374, 31555, 16365, 13, 3639, 374, 1440, 308, 374, 430, 433, 198, 81210, 264, 3230, 955, 315, 2849, 3967, 439, 264, 955, 220, 17, 57223, 511, 16820, 384, 13, 2983, 4078, 220, 17, 198, 79, 126261, 79759, 7917, 527, 8647, 369, 279, 5788, 323, 87067, 315, 198, 20370, 34210, 519, 13, 320, 2746, 499, 19635, 11, 5782, 11335, 459, 3062, 3560, 304, 5788, 315, 198, 20370, 34210, 519, 6266, 1115, 374, 832, 2944, 3249, 279, 17188, 649, 387, 25114, 1174, 1524, 304, 3995, 345, 38128, 6978, 28628, 374, 3062, 311, 6227, 430, 72188, 25719, 2265, 51180, 4250, 656, 1202, 2683, 320, 269, 198, 47079, 499, 505, 8624, 8, 7389, 499, 37397, 1555, 701, 19689, 13, 39322, 278, 198, 21152, 44661, 7636, 690, 5376, 279, 3392, 315, 5782, 304, 279, 3805, 2336, 11, 719, 3495, 198, 4752, 1766, 430, 87427, 649, 8356, 1524, 5190, 5990, 315, 25719, 2265, 51180, 13, 3391, 198, 4054, 220, 679, 20, 4007, 6821, 430, 87427, 19159, 8254, 3115, 810, 5782, 1109, 198, 8416, 506, 12130, 367, 13, 2096, 1102, 374, 11846, 430, 43524, 811, 304, 279, 3805, 43880, 279, 198, 40668, 315, 45612, 1990, 279, 72188, 56429, 323, 7589, 4881, 13, 1774, 13596, 5684, 198, 4338, 21468, 430, 1054, 4620, 863, 87427, 574, 7524, 304, 27723, 21249, 198, 41196, 15570, 71956, 20000, 11, 264, 95447, 9955, 275, 822, 308, 430, 11384, 37140, 323, 19405, 304, 198, 1820, 72188, 47869, 13, 14077, 11, 5782, 574, 11054, 11, 420, 892, 439, 459, 3276, 333, 58267, 198, 8252, 13, 2790, 7089, 3495, 220, 706, 1766, 430, 279, 20545, 315, 72188, 25719, 2265, 198, 55189, 1101, 12992, 2391, 11745, 10168, 13, 3861, 4007, 27393, 1156, 31529, 198, 614, 388, 311, 11745, 2902, 15345, 21797, 5068, 5190, 5990, 315, 54828, 5782, 304, 198, 1820, 11745, 2902, 15345, 1912, 13, 2618, 198, 33, 41806, 4534, 1753, 4874, 362, 435, 41906, 56194, 198, 16397, 279, 220, 2366, 15, 33333, 31188, 11, 11249, 706, 436, 3359, 927, 279, 12512, 315, 198, 47079, 535, 3663, 27227, 2345, 49864, 27227, 76970, 29962, 9041, 11, 6144, 279, 198, 86, 21449, 1174, 477, 5471, 279, 85702, 505, 12579, 279, 17188, 311, 3885, 13, 9176, 1274, 198, 867, 361, 430, 279, 6767, 374, 55288, 13, 26080, 29011, 430, 814, 1505, 433, 198, 13798, 3951, 311, 37397, 994, 12512, 264, 7056, 13, 33739, 279, 6105, 11, 7978, 198, 19553, 31388, 3210, 17033, 430, 27227, 5471, 29374, 1274, 505, 3339, 198, 59961, 14363, 13, 2166, 198, 32, 220, 2366, 15, 4652, 304, 279, 5340, 959, 294, 8184, 10506, 220, 13533, 430, 2731, 198, 76, 4707, 527, 4460, 311, 7373, 6144, 2403, 17188, 93871, 19252, 13, 2491, 362, 198, 56065, 505, 220, 1049, 18, 41424, 279, 1005, 315, 72188, 63634, 4619, 315, 3663, 27227, 719, 198, 7862, 704, 430, 433, 374, 5995, 311, 1054, 3323, 37397, 1555, 279, 57426, 8839, 11, 439, 198, 21152, 44661, 270, 583, 70, 305, 279, 11013, 690, 854, 1463, 279, 9313, 9076, 555, 279, 72188, 198, 48574, 2029, 1135, 1252, 4057, 84, 308, 2718, 1174, 8994, 3495, 9539, 45296, 430, 11013, 198, 21152, 44661, 44072, 311, 1579, 29962, 2865, 11, 8009, 22852, 9232, 11, 323, 810, 198, 325, 19846, 7739, 315, 279, 11775, 33333, 11, 2137, 19093, 220, 374, 7556, 922, 279, 2144, 198, 9210, 1690, 1274, 527, 11013, 27027, 4871, 872, 29219, 3663, 27227, 13, 763, 5887, 220, 2366, 15, 11, 439, 279, 6560, 3109, 45421, 7056, 2695, 13992, 304, 20021, 11, 358, 198, 42923, 459, 2613, 505, 856, 4333, 11, 264, 6593, 10896, 662, 1283, 31156, 1268, 35676, 1274, 1051, 8010, 315, 279, 1648, 814, 37397, 994, 12512, 264, 7056, 13, 1283, 198, 6228, 279, 1833, 6892, 3187, 25, 1054, 40, 4024, 311, 279, 97094, 389, 7418, 662, 578, 97094, 198, 32345, 264, 7056, 389, 13, 2052, 358, 1436, 6865, 574, 5043, 27027, 1555, 279, 11013, 1418, 198, 383, 28670, 279, 7056, 2029, 3092, 4333, 11497, 813, 10742, 512, 12834, 5936, 11, 358, 617, 6818, 311, 5804, 125496, 5127, 358, 3449, 311, 37397, 1193, 198, 20322, 279, 19689, 11, 449, 477, 2085, 264, 7056, 13, 9176, 9191, 1274, 527, 198, 20370, 652, 4147, 994, 358, 3009, 1124, 323, 2610, 1268, 814, 37397, 994, 814, 198, 19553, 264, 7056, 389, 13, 4427, 1071, 814, 3287, 529, 259, 1440, 477, 3287, 529, 259, 2343, 6666, 13, 1628, 810, 1109, 220, 1954, 4, 1071, 814, 1047, 311, 37397, 1555, 872, 11013, 198, 28753, 814, 7846, 529, 259, 37397, 17580, 750, 449, 279, 7056, 389, 0, 3092, 4333, 374, 84388, 430, 72188, 27027, 690, 1520, 5471, 279, 9041, 198, 1073, 42068, 323, 279, 17876, 71305, 13, 1283, 2795, 11, 1054, 4599, 584, 11013, 37397, 345, 3852, 17188, 706, 264, 2167, 6149, 311, 1057, 45274, 13, 62232, 5636, 72188, 27027, 690, 198, 8823, 2567, 279, 17188, 505, 16661, 279, 8893, 529, 274, 42631, 1887, 49216, 2127, 4652, 304, 279, 22765, 1174, 1054, 24762, 6892, 1268, 311, 37397, 1578, 304, 279, 198, 943, 4725, 1174, 863, 5992, 520, 27027, 449, 323, 2085, 264, 3663, 7056, 304, 264, 1772, 7058, 79063, 4676, 3971, 13, 578, 3229, 16964, 279, 38009, 315, 53808, 198, 21152, 44661, 26870, 323, 6880, 389, 11909, 311, 7124, 279, 5435, 315, 27027, 198, 4291, 264, 3663, 7056, 13, 578, 4652, 17637, 27027, 6335, 7043, 7923, 51, 2868, 11, 889, 198, 96861, 82, 430, 42631, 4967, 690, 1520, 13, 7923, 51, 2868, 7664, 274, 264, 4382, 198, 64562, 311, 1304, 7056, 2695, 13992, 810, 10882, 512, 10156, 1603, 10917, 389, 701, 7056, 11, 1935, 4330, 1054, 10692, 863, 11745, 82, 13, 3161, 198, 9739, 11745, 11, 60537, 1604, 1555, 279, 19689, 369, 3116, 6622, 11, 57759, 1604, 198, 20322, 279, 11013, 369, 4848, 2132, 274, 11, 1243, 2800, 369, 1403, 6622, 13, 45901, 198, 45010, 4330, 11745, 82, 439, 5246, 439, 499, 2231, 389, 279, 7056, 11, 323, 1578, 1306, 198, 9514, 4148, 433, 13, 3971, 198, 791, 19476, 1618, 527, 1695, 13, 763, 71, 6260, 369, 3116, 6622, 323, 506, 4317, 38172, 369, 4848, 198, 26378, 988, 311, 264, 27027, 4478, 315, 4848, 11745, 82, 824, 9568, 11, 902, 220, 31127, 4861, 198, 35676, 3062, 53194, 5865, 11, 439, 1664, 439, 72192, 279, 43685, 198, 86541, 315, 279, 23418, 1887, 13, 19173, 1174, 439, 584, 14407, 6931, 1174, 27027, 304, 1555, 279, 19689, 198, 438, 704, 1555, 279, 11013, 374, 539, 264, 1695, 4623, 13, 1102, 11384, 72188, 55146, 323, 258, 5923, 1220, 6962, 9473, 304, 279, 45274, 13, 578, 12939, 315, 27027, 1193, 198, 20322, 279, 19689, 11, 35447, 477, 33173, 11, 449, 477, 2085, 264, 3663, 7056, 11, 4250, 387, 198, 8154, 15472, 2288, 16917, 662, 7354, 34657, 16473, 984, 3501, 82857, 1294, 198, 12975, 477, 912, 7056, 11, 422, 499, 7831, 505, 264, 15320, 19857, 19689, 11, 72188, 198, 21152, 44661, 1253, 2873, 12266, 477, 1524, 54739, 13, 4452, 1174, 11745, 198, 43591, 323, 7106, 10368, 649, 3604, 1520, 1825, 279, 72188, 3805, 2336, 13, 4103, 763, 198, 64, 2478, 6959, 11, 499, 4805, 1505, 264, 11745, 2902, 15345, 10368, 369, 409, 444, 7114, 287, 279, 198, 77, 974, 13, 69590, 1268, 420, 4375, 8625, 264, 5030, 315, 11249, 11, 719, 10168, 279, 198, 21152, 589, 12992, 7432, 17, 304, 279, 6680, 11, 34239, 25719, 2265, 51180, 2949, 279, 19689, 11, 323, 198, 9035, 988, 279, 2547, 529, 274, 53464, 8631, 2077, 13, 6104, 1317, 9860, 198, 23707, 1331, 589, 5411, 15449, 374, 294, 3105, 67193, 311, 2890, 11, 279, 8631, 2077, 11335, 264, 198, 95317, 323, 24629, 3560, 4331, 304, 279, 22852, 1887, 4370, 323, 304, 58499, 198, 258, 45864, 367, 13, 2131, 198, 2170, 3117, 1203, 439, 220, 5926, 18, 11, 459, 4652, 304, 279, 3778, 10139, 315, 95946, 198, 76833, 430, 10168, 279, 11745, 1436, 14553, 72188, 6392, 1918, 13, 3487, 1442, 420, 198, 26125, 1047, 1027, 1903, 586, 520, 279, 892, 11, 11990, 315, 2911, 323, 198, 68956, 82, 16066, 505, 22408, 2381, 285, 1436, 617, 1766, 16337, 5042, 555, 10168, 198, 50828, 11745, 15716, 872, 19689, 574, 293, 2234, 291, 709, 13, 3799, 3536, 3010, 11, 304, 220, 4468, 22, 345, 61564, 388, 8710, 430, 12646, 265, 44661, 506, 60985, 3805, 25983, 72188, 55146, 13, 7570, 10168, 279, 11745, 369, 1120, 220, 966, 6622, 1903, 27027, 8831, 369, 1455, 198, 1073, 279, 15223, 12793, 13, 3226, 578, 1925, 39535, 369, 420, 1121, 30, 22208, 40589, 13, 2970, 198, 11439, 311, 2999, 13, 7957, 29627, 3258, 1174, 459, 2487, 11, 19689, 11, 323, 28691, 46098, 11, 72188, 198, 417, 4011, 374, 65683, 989, 5552, 311, 842, 2442, 26966, 7432, 17, 13, 2946, 4060, 2442, 26966, 7432, 17, 374, 279, 198, 444, 94376, 315, 7432, 17, 304, 279, 3805, 520, 279, 842, 315, 459, 506, 60985, 11745, 13, 1102, 374, 264, 2167, 198, 48899, 315, 1268, 1790, 7432, 17, 1070, 374, 304, 279, 45274, 11, 323, 1234, 4725, 198, 44398, 372, 9623, 11, 459, 25636, 6767, 315, 279, 7410, 315, 7432, 17, 304, 279, 6680, 13, 29627, 3258, 529, 274, 9455, 220, 3445, 430, 439, 5990, 315, 7432, 17, 8108, 304, 279, 45274, 323, 6680, 345, 1820, 19689, 3719, 274, 810, 44385, 291, 13, 19241, 617, 6982, 430, 264, 14278, 315, 198, 8445, 17, 304, 279, 45274, 320, 1527, 4725, 7410, 315, 220, 1272, 9653, 39, 70, 311, 220, 1758, 9653, 39, 70, 340, 6133, 6961, 82, 449, 264, 220, 605, 4, 5376, 304, 72188, 55146, 13, 4103, 81469, 1101, 198, 87184, 34310, 449, 4827, 842, 2442, 26966, 7432, 220, 17, 5990, 13, 1399, 2028, 374, 1101], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nrespiratory resistance becomes greater. The diaphragm is displaced upward\nby abou t five centimeters, increasing its ability to generate tension as\nmuscle fibers lengthen.19 The diaphragm may have to work harder as load\nincreases, but widening of the chest prevents further loss of lung volume.20\nThe gradual extension of the abdominal muscles causes their fibers to\nlengthen by up to 115%, their thickness reduces, and their angle of function\nchanges. This inhibits their ability to stabilize the pelvis\u2014which may be a\nfactor in back pain during pregnancy.19. Around 70% of healthy pregnant women report breathlessness during\ntheir daily activities. This often begins during the first trimester, suggesting\nthat mechanical changes to the diaphragm and lungs are not to blame. It is\nmore likely that breathlessness is caused either by hyperventilation\nassociated with pregnancy or by a heightened perception of respiratory\ndiscomfort as the result of increased ventilation. Not surprisingly, the incidence of sleep-disordered breathing increases\namong pregnant women. The physiological and anatomic al changes\nintrinsic to gestation can unma sk or exacerbate obstructive sleep apnea\n(OSA).21 If this is left untreated, the limitations in upper airway flow can\nlead to serious consequences for both maternal and fetal health. While not\nthe focus here, it should be noted that, generally in the realm of respiratory\ndisorders, uncontrolled maternal asthma has been found to be associated\nwith an increased risk of spontaneous abortion.22Healthcare providers should screen expectant mothers for OSA to\nensure the well-being of both mother and baby. This is especiall y important\nin preeclampsia, a primary cause of maternal and fetal illness and mortality,\nwhich sleep-diso rdered breathing has been proven to increase the risk and\nseverity of. It is believed that the repetitive limitations to airflow that occur\nduring sleep-disordered breathing are linked to surges in nocturnal blood\npressure and poor health in both mother and baby\u2014and may be just as\ndamaging as full apneas.21\nOne 2016 paper about OSA during pregnancy describes sleep apnea as a\nmodern epidemic.23 It is now accepted that the condition is widespread in\nwomen, particu larly during pregnancy. According to curren t evidence,\nsleep-disordered breathing is present in 50% of high-risk pregnancies and in\n15% of otherwise healthy, obese  pregnant women. It should be no surprise\nthat pregnancy contributes to sleep disorders. By its nature, it causes\nanatomical, physiological, and hormonal changes, including narrowing of\nthe uppe r respir atory tract, which can increase the risk of OSA or worsen\nexisting apneas.24\nDuring pregnancy, OSA contributes to a five-fold increase in maternal\nmortality due to complications including pulmonary embolism23 (a\nblockage of an artery in the lungs). A 15-year study of matern al deaths in\nMichigan found a connection with OSA and sleep-disordered breathing and\ndemonstrated that, even after the birth, OSA presents a risk for women.25\nMaternal OSA has also been linked to poor fetal outcomes, fetal growth\nrestriction,23 low birth weight,26 preterm delivery,23 cesarea n sectio n, and\npreeclampsia.27,28 It has been connected to a low Apgar score in babies in\nthe five minutes after delivery.24 The Apgar score is a generalized measure\nof health  that assesses appearance (skin color), pulse (heart rate), grimace\nresponse (reflexes), activity (muscle tone), and respiration (breathing rate\nand effort).29 A 2012 study set out to determine whether poor pregnancy\noutcomes were related to OSA. It concluded that babies are at an increased\nrisk of complications in the areas previously listed when the mother has\nsleep apnea. This can impact the health of the child long term.24\nChildren born significantly preterm commonly suffer from medical\nproblems and growth restrictions in early childhood.30 They frequently have\nlower weight, height, and head circumference than their classmates. Thepreterm children were much more likely than normal term children to have\nserious dental malocclusions, and deep bite and overjet were also\nprevalent.30 According to pediatric dentist Dr. Kevin Boyd, restricted fetal\ngrowth can cause problems that will result in suboptimal airway  health once\nthe baby is born. In Chapter Eight, we discussed how dental problems and\ncompromised airways in children can lead to childhood mouth breathing,\nand subsequent cognitive, developmental, and behavioral issues. When fetal development is poor due to frequent drops in blood oxygen,\nas can be the case for mothers with OSA, the baby may have cognitive\nproblems that progress into child hood and may not receive appro priate care. A 2020 review confirmed that children with restricted inter-uterine growth\nand small birth weight had significantly lower cognitive scores than those\nborn at an average gestational age.31 While these children had similar\ncognitive scores to those born preterm, they were unlikely to receive the\nfollow-on care or to be included in the rehabilitation programs that are\navailable to preterm babies.31\nAnother review explored the role of placenta health in chronic  disease\nlater in adulthood.32 Much research has demonstrated how low birth weight\ncontributes to the onset of certai n diseases, including obesity, heart disease,\nstroke, and diabetes. Chronic hypoxia and elevated stress levels, both\nsymptomatic of sleep apnea, cause changes to the organs of the unborn\nbaby. The review cites a study of 187 men and 47 women that found that\nsudden cardiac death was linked  to a thin placenta at birth. Fetal  growth and\nlifelong health can be strongly  influenced by the health of the placenta,\nwhich requires continual adequate oxygenation through healthy breathing\nduring pregnancy. ANXIETY DURING PREGNANCY AND AFTER\nAnxiety in new mothers is common. As a woman takes on a new role and\nnew responsibilities, it could be considered an appropriate adaptive\nresponse.33 However, some mothers suf fer with severe, invalidating anxiety,\ndepression, and other mood disorders in the period shortly before and after\nthe birth of their child. Hormone fluctuations can play a part, as can\npsychological issues\u2014perceived  or real challenges and fear\u2014 which mayincrease in the case of an unexpected or unwanted pregnancy,33 or when\nassisted reproductive technology has been used.34\nIt is now genera lly acknowledg ed that new mothers are vulnerable to\npostpartum depression, but the prevalence of anxiety disorders during\npregnancy has not been as wide ly studied. Many women experience new or\nworsening anxie ty symptoms in the months before and after birth: 21% of\nwomen have clinically significa nt anxiety during pregnancy, and 64% of\nthese women continue to suffer with anxiety after giving birth.33 Research\nsuggests that prenatal anxiety is a major factor in susceptibility to postnatal\ndepression. Untreated anxiety and depression, which often exist\ncomorbidly, can have a serious impact on the mother and baby.33 Anxiety\nduring pregnancy can contri bute to numerous problems, including\npreeclampsia, more time off work, nausea, increased visits to healthcare\nproviders, spontaneous early labor and delivery, low birth weight, difficulty\nbreastfeeding, and a more difficult birth with an increased likelihood of\nPTSD. Pregnancy-related or postpartum anxiety can produce feelings of\nconstant worry, fatigue, nervousness, insomnia, mood swings, poor focus or\nmemory, hot flashes, nausea, and sleep disturbance. At its worst,\npostpartum anxiety inhibits the mother \u2019s ability to care for her child,\ncausing conside rable distress and resulting in a sickly infant or even\ninfanticide. There isn\u2019t much information about generalized anxiety in pregnant\nwomen and new mothers, although it is believed that anxiety is more\nprevalent in postpartum women than in the general population. In one study,\nbetween 10% and 50% of new mothers with anxiety also displayed\nsymptoms of depression.35 In another, 65% with generalized anxiety also\nreported depres sion, panic disorder, or agoraphobia. It is believed that\ngeneralized anxiety lasting more than six months may be more common in\npostnatal women33 and that anxiety in new mothers is actually more\ncommon than depression.35 It can be challenging to achieve a clear\ndiagnosis of anxiety during pregnancy because it is normal for women to\nexperience a certain level of worry at this time.36 Also, there is no data\nabout preexisting anxiety disord ers in women before becoming pregnant, so\nit is impossible to ascertain to what extent anxiety is pregnancy related.Generalized anxiety disorder during pregnancy can present as\nnervousness, fatigue, difficulty concentrating, persistent \u201cworry\u201d thoughts,\nmuscle tension, and sleep distur bance. Due to the physiological changes of\npregnancy, especially hormone-induced hyperventilation, pregnant women\nmay be at greater risk for panic disorder. While there is research suggesting\nthat pregnancy may provide some kind of protection against panic\nsymptoms, the role of premenstrual hormone changes in panic disorder\nsuggests that fluctuations in sex hormones make new mothers more\nvulnerable to anxiety and panic disorder.36 One review has confirmed this\nincreased susceptibility,37 and some researchers hypothesize that this may\nbe due to the sharp drop in progesterone after delivery.37\nDuring pregnancy, progesterone levels are high. This supports the\npregnancy, but it also causes hyperv", "token_ids": [198, 417, 5682, 5382, 13957, 9221, 7191, 662, 578, 1891, 95896, 76, 374, 49246, 40872, 198, 1729, 671, 283, 259, 4330, 2960, 55336, 11, 7859, 1202, 5845, 311, 7068, 24408, 439, 198, 38827, 9326, 49774, 3160, 268, 13, 777, 578, 1891, 95896, 76, 1253, 617, 311, 990, 16127, 439, 2865, 198, 43842, 2315, 11, 719, 85500, 315, 279, 15489, 29034, 4726, 4814, 315, 21271, 8286, 13, 508, 198, 791, 53722, 9070, 315, 279, 57056, 24569, 11384, 872, 49774, 311, 198, 4222, 268, 555, 709, 311, 220, 7322, 13689, 872, 26839, 26338, 11, 323, 872, 9392, 315, 734, 198, 19926, 13, 1115, 20747, 1220, 872, 5845, 311, 70236, 279, 12077, 2749, 50004, 1253, 387, 264, 198, 38691, 304, 1203, 6784, 2391, 20209, 662, 777, 13, 33916, 220, 2031, 4, 315, 9498, 20895, 3278, 1934, 11745, 33028, 2391, 198, 50828, 7446, 7640, 13, 1115, 3629, 12302, 2391, 279, 1176, 75110, 261, 1174, 23377, 198, 9210, 22936, 4442, 311, 279, 1891, 95896, 76, 323, 45274, 527, 539, 311, 19065, 13, 1102, 374, 198, 6518, 4461, 430, 11745, 33028, 374, 9057, 3060, 555, 9950, 651, 306, 13763, 198, 50187, 449, 20209, 477, 555, 264, 60487, 21063, 315, 42631, 198, 4338, 19975, 439, 279, 1121, 315, 7319, 56234, 13, 2876, 29392, 1174, 279, 39775, 315, 6212, 10694, 10767, 27027, 12992, 198, 77405, 20895, 3278, 13, 578, 53194, 323, 459, 6756, 453, 4442, 198, 258, 46102, 311, 13033, 367, 649, 653, 1764, 1940, 477, 52875, 349, 54292, 535, 6212, 1469, 33252, 198, 57141, 32, 570, 1691, 1442, 420, 374, 2163, 83920, 11, 279, 9669, 304, 8582, 3805, 3195, 6530, 649, 198, 27152, 311, 6129, 16296, 369, 2225, 50150, 323, 63746, 2890, 13, 6104, 539, 198, 1820, 5357, 1618, 11, 433, 1288, 387, 10555, 430, 11, 8965, 304, 279, 22651, 315, 42631, 198, 4338, 8076, 11, 653, 59707, 50150, 51643, 706, 1027, 1766, 311, 387, 5938, 198, 4291, 459, 7319, 5326, 315, 54557, 20710, 13, 1313, 14884, 10727, 12850, 1288, 4264, 1755, 519, 27698, 369, 507, 7934, 311, 198, 28389, 279, 1664, 33851, 315, 2225, 6691, 323, 8945, 662, 1115, 374, 33397, 75, 379, 3062, 198, 258, 281, 770, 566, 14989, 689, 11, 264, 6156, 5353, 315, 50150, 323, 63746, 17563, 323, 29528, 13801, 8370, 6212, 10694, 78, 436, 1126, 291, 27027, 706, 1027, 17033, 311, 5376, 279, 5326, 323, 198, 78119, 315, 13, 1102, 374, 11846, 430, 279, 59177, 9669, 311, 74120, 430, 12446, 198, 82977, 6212, 10694, 10767, 27027, 527, 10815, 311, 1765, 4282, 304, 93101, 63550, 6680, 198, 47074, 323, 8009, 2890, 304, 2225, 6691, 323, 8945, 17223, 1253, 387, 1120, 439, 198, 15770, 4210, 439, 2539, 1469, 98357, 13, 1691, 198, 4054, 220, 679, 21, 5684, 922, 507, 7934, 2391, 20209, 16964, 6212, 1469, 33252, 439, 264, 198, 50889, 42620, 13, 1419, 1102, 374, 1457, 11928, 430, 279, 3044, 374, 24716, 304, 198, 65762, 11, 2598, 84, 45555, 398, 2391, 20209, 662, 10771, 311, 272, 852, 77, 259, 6029, 345, 26894, 10694, 10767, 27027, 374, 3118, 304, 220, 1135, 4, 315, 1579, 46570, 82308, 323, 304, 198, 868, 4, 315, 6062, 9498, 1174, 50320, 220, 20895, 3278, 13, 1102, 1288, 387, 912, 13051, 198, 9210, 20209, 44072, 311, 6212, 24673, 13, 3296, 1202, 7138, 11, 433, 11384, 198, 276, 22612, 950, 11, 53194, 11, 323, 74218, 4442, 11, 2737, 98867, 315, 198, 1820, 709, 375, 436, 33515, 520, 683, 42929, 11, 902, 649, 5376, 279, 5326, 315, 507, 7934, 477, 47293, 268, 198, 37995, 1469, 98357, 13, 1187, 198, 16397, 20209, 1174, 507, 7934, 44072, 311, 264, 4330, 24325, 5376, 304, 50150, 198, 76, 76052, 4245, 311, 36505, 2737, 70524, 8126, 337, 2191, 1419, 320, 64, 198, 4677, 425, 315, 459, 65415, 304, 279, 45274, 570, 362, 220, 868, 4771, 4007, 315, 5634, 944, 453, 16779, 304, 198, 82657, 1766, 264, 3717, 449, 507, 7934, 323, 6212, 10694, 10767, 27027, 323, 198, 67, 7439, 496, 660, 430, 11, 1524, 1306, 279, 7342, 11, 507, 7934, 18911, 264, 5326, 369, 3278, 13, 914, 198, 11836, 3051, 507, 7934, 706, 1101, 1027, 10815, 311, 8009, 63746, 20124, 11, 63746, 6650, 198, 72431, 11, 1419, 3428, 7342, 4785, 11, 1627, 864, 5098, 9889, 1174, 1419, 27750, 4903, 308, 31237, 822, 308, 11, 323, 198, 79, 770, 566, 14989, 689, 13, 1544, 11, 1591, 1102, 706, 1027, 8599, 311, 264, 3428, 362, 3601, 277, 5573, 304, 24869, 304, 198, 1820, 4330, 4520, 1306, 9889, 662, 1187, 578, 362, 3601, 277, 5573, 374, 264, 67217, 6767, 198, 1073, 2890, 220, 430, 8720, 288, 11341, 320, 37282, 1933, 705, 28334, 320, 18207, 4478, 705, 44517, 580, 198, 2376, 320, 1116, 2635, 288, 705, 5820, 320, 38827, 9326, 16630, 705, 323, 594, 29579, 320, 21152, 44661, 4478, 198, 438, 5149, 570, 1682, 362, 220, 679, 17, 4007, 743, 704, 311, 8417, 3508, 8009, 20209, 198, 412, 6716, 1051, 5552, 311, 507, 7934, 13, 1102, 20536, 430, 24869, 527, 520, 459, 7319, 198, 82043, 315, 36505, 304, 279, 5789, 8767, 10212, 994, 279, 6691, 706, 198, 26894, 1469, 33252, 13, 1115, 649, 5536, 279, 2890, 315, 279, 1716, 1317, 4751, 13, 1187, 198, 11800, 9405, 12207, 864, 5098, 17037, 7831, 505, 6593, 198, 96440, 323, 6650, 17294, 304, 4216, 20587, 13, 966, 2435, 14134, 617, 198, 15115, 4785, 11, 2673, 11, 323, 2010, 76026, 1109, 872, 61190, 13, 578, 1762, 5098, 2911, 1051, 1790, 810, 4461, 1109, 4725, 4751, 2911, 311, 617, 198, 94427, 29106, 8811, 511, 24436, 11, 323, 5655, 23556, 323, 927, 15769, 1051, 1101, 198, 1762, 838, 306, 13, 966, 10771, 311, 53166, 50351, 2999, 13, 16768, 63721, 11, 22486, 63746, 198, 74189, 649, 5353, 5435, 430, 690, 1121, 304, 1207, 2985, 2931, 3805, 3195, 220, 2890, 3131, 198, 1820, 8945, 374, 9405, 13, 763, 15957, 36944, 1174, 584, 14407, 1268, 29106, 5435, 323, 198, 5807, 442, 4147, 3805, 2336, 304, 2911, 649, 3063, 311, 20587, 11013, 27027, 345, 438, 17876, 25702, 11, 48006, 11, 323, 36695, 4819, 13, 3277, 63746, 4500, 374, 8009, 4245, 311, 21420, 21701, 304, 6680, 24463, 345, 300, 649, 387, 279, 1162, 369, 27698, 449, 507, 7934, 11, 279, 8945, 1253, 617, 25702, 198, 96440, 430, 5208, 1139, 1716, 28314, 323, 1253, 539, 5371, 3057, 12776, 349, 2512, 13, 362, 220, 2366, 15, 3477, 11007, 430, 2911, 449, 22486, 958, 12, 29051, 483, 6650, 198, 438, 2678, 7342, 4785, 1047, 12207, 4827, 25702, 12483, 1109, 1884, 198, 16381, 520, 459, 5578, 13033, 1697, 4325, 13, 2148, 6104, 1521, 2911, 1047, 4528, 198, 66, 51549, 12483, 311, 1884, 9405, 864, 5098, 11, 814, 1051, 17821, 311, 5371, 279, 198, 19070, 10539, 2512, 477, 311, 387, 5343, 304, 279, 44438, 7620, 430, 527, 198, 10547, 311, 864, 5098, 24869, 13, 2148, 198, 14364, 3477, 36131, 279, 3560, 315, 29960, 16985, 2890, 304, 21249, 220, 8624, 198, 68676, 304, 64033, 13, 843, 24191, 3495, 706, 21091, 1268, 3428, 7342, 4785, 198, 444, 3688, 311, 279, 42080, 315, 2847, 2192, 308, 19338, 11, 2737, 33048, 1174, 4851, 8624, 345, 29341, 11, 323, 20335, 13, 73782, 9950, 5241, 689, 323, 32389, 8631, 5990, 11, 2225, 198, 24738, 418, 13795, 315, 6212, 1469, 33252, 11, 5353, 4442, 311, 279, 36853, 315, 279, 86333, 198, 79064, 662, 578, 3477, 58273, 264, 4007, 315, 220, 9674, 3026, 323, 220, 2618, 3278, 430, 1766, 430, 198, 82, 39095, 47345, 4648, 574, 10815, 220, 311, 264, 15792, 29960, 16985, 520, 7342, 13, 435, 22029, 220, 6650, 323, 198, 113276, 39122, 2890, 649, 387, 16917, 220, 28160, 555, 279, 2890, 315, 279, 29960, 16985, 345, 8370, 7612, 77975, 26613, 24463, 367, 1555, 9498, 27027, 198, 82977, 20209, 662, 2147, 84214, 69484, 423, 88355, 393, 12450, 45, 27267, 56, 3651, 49364, 198, 2127, 16708, 304, 502, 27698, 374, 4279, 13, 1666, 264, 5333, 5097, 389, 264, 502, 3560, 323, 198, 943, 28423, 11, 433, 1436, 387, 6646, 459, 8475, 48232, 198, 2376, 13, 1644, 4452, 1174, 1063, 27698, 56868, 18728, 449, 15748, 11, 8482, 1113, 18547, 13801, 451, 4099, 11, 323, 1023, 20247, 24673, 304, 279, 4261, 20193, 1603, 323, 1306, 198, 1820, 7342, 315, 872, 1716, 13, 92208, 606, 65649, 649, 1514, 264, 961, 11, 439, 649, 198, 92109, 5848, 4819, 2345, 716, 8946, 220, 477, 1972, 11774, 323, 8850, 2345, 902, 1253, 79601, 304, 279, 1162, 315, 459, 16907, 477, 36021, 20209, 1174, 1644, 477, 994, 198, 395, 13539, 42889, 5557, 706, 1027, 1511, 13, 1958, 198, 2181, 374, 1457, 84535, 326, 398, 16201, 70, 1608, 430, 502, 27698, 527, 20134, 311, 198, 2252, 4581, 372, 18710, 11, 719, 279, 38009, 315, 18547, 24673, 2391, 198, 30585, 77, 6709, 706, 539, 1027, 439, 7029, 14869, 20041, 13, 9176, 3278, 3217, 502, 477, 198, 86, 1105, 6147, 74884, 648, 13892, 13803, 304, 279, 4038, 1603, 323, 1306, 7342, 25, 220, 1691, 4, 315, 198, 65762, 617, 70432, 68832, 32512, 18547, 2391, 20209, 1174, 323, 220, 1227, 4, 315, 198, 45010, 3278, 3136, 311, 7831, 449, 18547, 1306, 7231, 7342, 13, 1644, 8483, 198, 96861, 82, 430, 97128, 18547, 374, 264, 3682, 8331, 304, 88636, 311, 1772, 74439, 198, 451, 4099, 13, 15448, 2920, 18547, 323, 18710, 11, 902, 3629, 3073, 198, 884, 269, 21301, 398, 1174, 649, 617, 264, 6129, 5536, 389, 279, 6691, 323, 8945, 662, 1644, 81469, 198, 82977, 20209, 649, 6155, 72, 719, 68, 311, 12387, 5435, 1174, 2737, 198, 79, 770, 566, 14989, 689, 11, 810, 892, 1022, 990, 11, 61880, 11, 7319, 21728, 311, 18985, 198, 48387, 11, 54557, 4216, 9511, 323, 9889, 1174, 3428, 7342, 4785, 11, 17250, 198, 21152, 561, 46519, 11, 323, 264, 810, 5107, 7342, 449, 459, 7319, 29736, 315, 198, 2898, 5608, 13, 83627, 14228, 477, 1772, 4581, 372, 18547, 649, 8356, 16024, 315, 198, 18568, 11196, 1174, 36709, 11, 23418, 2136, 11, 83511, 11, 20247, 57890, 11, 8009, 5357, 477, 198, 17717, 1174, 4106, 62385, 11, 61880, 1174, 323, 6212, 65858, 13, 2468, 1202, 12047, 345, 2252, 4581, 372, 18547, 20747, 1220, 279, 6691, 18217, 82, 5845, 311, 2512, 369, 1077, 1716, 345, 936, 985, 1615, 579, 436, 481, 35104, 323, 13239, 304, 264, 14363, 398, 31383, 477, 1524, 198, 13885, 8322, 579, 13, 2684, 4536, 1431, 1790, 2038, 922, 67217, 18547, 304, 20895, 198, 65762, 323, 502, 27698, 11, 8051, 433, 374, 11846, 430, 18547, 374, 810, 198, 1762, 838, 306, 304, 1772, 4581, 372, 3278, 1109, 304, 279, 4689, 7187, 13, 763, 832, 4007, 13801, 42967, 220, 605, 4, 323, 220, 1135, 4, 315, 502, 27698, 449, 18547, 1101, 12882, 198, 24738, 52273, 315, 18710, 13, 1758, 763, 2500, 1174, 220, 2397, 4, 449, 67217, 18547, 1101, 198, 76833, 2219, 417, 274, 290, 11, 22743, 19823, 1174, 477, 945, 269, 1366, 41163, 13, 1102, 374, 11846, 430, 198, 25615, 1534, 18547, 29869, 810, 1109, 4848, 4038, 1253, 387, 810, 4279, 304, 198, 2252, 74439, 3278, 1644, 323, 430, 18547, 304, 502, 27698, 374, 3604, 810, 198, 5581, 1109, 18710, 13, 1758, 1102, 649, 387, 17436, 311, 11322, 264, 2867, 198, 8747, 50915, 315, 18547, 2391, 20209, 1606, 433, 374, 4725, 369, 3278, 311, 198, 50659, 264, 3738, 2237, 315, 11196, 520, 420, 892, 13, 1927, 7429, 11, 1070, 374, 912, 828, 198, 9274, 864, 37995, 18547, 834, 541, 55495, 304, 3278, 1603, 10671, 20895, 11, 779, 198, 275, 374, 12266, 311, 77277, 311, 1148, 13112, 18547, 374, 20209, 5552, 76849, 1534, 18547, 19823, 2391, 20209, 649, 3118, 439, 198, 77, 651, 788, 2136, 11, 36709, 11, 17250, 76387, 11, 26048, 1054, 86, 8635, 863, 11555, 345, 38827, 9326, 24408, 11, 323, 6212, 26412, 293, 685, 13, 24586, 311, 279, 53194, 4442, 315, 198, 30585, 77, 6709, 1174, 5423, 36908, 38973, 9950, 651, 306, 13763, 11, 20895, 3278, 198, 18864, 387, 520, 7191, 5326, 369, 22743, 19823, 662, 6104, 1070, 374, 3495, 23377, 198, 9210, 20209, 1253, 3493, 1063, 3169, 315, 9313, 2403, 22743, 198, 24738, 52273, 11, 279, 3560, 315, 864, 5794, 496, 940, 36908, 4442, 304, 22743, 19823, 198, 96861, 82, 430, 65649, 304, 1877, 44315, 1304, 502, 27698, 810, 198, 85, 94007, 311, 18547, 323, 22743, 19823, 662, 1927, 3861, 3477, 706, 11007, 420, 198, 43842, 1503, 88636, 1174, 1806, 323, 1063, 12074, 22601, 27985, 430, 420, 1253, 198, 1395, 4245, 311, 279, 17676, 6068, 304, 30371, 5302, 606, 1306, 9889, 662, 1806, 198, 16397, 20209, 1174, 30371, 5302, 606, 5990, 527, 1579, 13, 1115, 11815, 279, 198, 30585, 77, 6709, 1174, 719, 433, 1101, 11384, 9950, 651], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " with other people will begin to break the\nchain that binds you. In any moment when you feel the void approaching,when you find yourself wanting to be alone so you can digest your poison\n\u2014make a call, turn your car around, send an e-mail, make a move. When you are grasping for starchy food like it is crack cocaine, do\nanything\u2014the slightest thing\u2014to connect with another person in a loving\nway. For in every righteous move you make toward others, you are making\na move toward the experience of your own true self. One instant at a time, one new response pattern at a time, one righteous\nhuman interaction at a time, you will lock the door of the ugly castle behind\nyou, never to enter there again. And from the vantage point of where you go\nnext\u2014the clear outdoors where no obsessions rankle you\u2014you will\nremember your hell with such gratitude for having been delivered from it. And you will have a deep-seated desire to spend the rest of your life,\nwhenever called, to help others make the same escape you did. In time, the\npsychic castle that housed your hell will be demolished and never house\nanyone again. A recovering suf ferer can recognize a suf ferer, and a recovering suf ferer\nintent on healing makes sure no suf ferer in his or her path remains unloved. It\u2019s often just a knowing smile, a simple silent blessing, but it is a love that\nis sent from heaven to heal you both. Reflection and Prayer\nClose your eyes and relax into a holy space. Ask Divine Mind to reveal the issues in your relationship that you need\nto address. Images will appear to you \u2026 relationship patterns where you\ncould be more vulnerable or more helpful \u2026 places in your personality\nwhere you keep others at bay. Ask to be shown how you appear to others, and how you can more fully\nexpress who you truly are. In this sacred space within your mind, you will\nbe transformed from someone who avoids love to someone who embraces it\n\u2026 receives it \u2026 and is so filled up by it that nothing else is needed to make\nyou feel full. Dear God,  \nPlease melt the walls  \nthat separate me fr om others,imprisoning me within myself. Please heal my wounded places  \nand fr ee my heart to love. Help me connect to others  \nthat I might isolate no mor e. \nI know, dear God,  \nthat when I am alone, I fear;  \nand when I fear, I self-destruct. What I suffer now  \nand have suffer ed befor e, \ndear God,  \nmay I suffer no mor e. \nAmen\nOceanofPDF.comLESSON 16\nDISCIPLINE AND DISCIPLESHIP\nYou might be experiencing the \u201csunset ef fect\u201d of an old self now, as the\nsun seems to be brightest in the moments just before it sets. The old self\ndoes not go quietly. She insists that you cannot live without her, she is your\ntrue self, and your entire world would fall apart were she not in char ge. She\ndoes not sing merrily, \u201cI\u2019ll see you around,\u201d as she wafts graciously out of\nthe room. Rather, she most likely has hysterical fits in an ef fort to convince\nyou that you cannot and will not ever be rid of her, so why try. \u201cOh yeah?\u201d she shrieks raucously. \u201cYou think you\u2019re going to break free,\nbecome healthy around food, lose weight, and just start over? W ell, you\u2019re\ninsane to think so! It will never work! I am your comfort; I am your\nstrength; I am your power!\u201d And then, of course, the only thing you can do\nis give in. Keep eating. Don\u2019 t exercise. What\u2019 s the point? And on and on. \u2026\nHer intensity, however, is but a cover for her frailty. In fact, she is so frail\nthat she is fading away. Just as the W icked W itch of the W est in The W izard\nof Oz  simply melted when Dorothy threw water on her, this mutant and\npredatory fragment of yourself is now dissolving into the nothingness out of\nwhich she emer ged. As a nonreality, she cannot survive the waters of truth. As you embrace the vision of who you truly are, the false and illusionary\nbeing who has posed as you for all these years begins to disappear. You have entered deeply into the process of your awakening, and in\nmany ways you might find it as overwhelming as you feared it would be. The wild and out-of-control emotions that you\u2019ve struggled so long to\ncontain\u2014creating, in so doing, your wild and out-of-control physical\nappetites\u2014have all been stirred up. Your detoxification process, both emotional and physical, is in full swing\nnow. You may even be experiencing some chemical withdrawal as you let\ngo of certain foods.As an overeater, you\u2019ve addressed the wildness of your emotional nature\nwith what is ironically a very disciplined approach to life: You will go eat\nnow. You have been disciplined, but disciplined by fear. What might have\nseemed to you or others like a complete lack of discipline on your part has\nactually been a strict adherence to an internal, dictatorial authority. The\nproblem is that that internal authority is the voice of fear and compulsion\ninstead of the voice of your true self. As your mind realigns with its true self, your body will realign with its\ntrue self. Being a divine creation, you know exactly what to do and how to\nbe\u2014on every level of your existence. Y our bodily appetites are\nprogrammed naturally to follow the instructions of a divine intelligence. Your overeating, however, has been like a hacker that has reprogrammed\nyour computer. What we\u2019re doing now is programming it back. This reprogramming cannot be accomplished overnight. One aspect of\nyour personality that has been damaged by your addictive tendencies is the\nability to tolerate discomfort. When it comes to a compulsive ur ge to eat,\nyou need it when you need it. Results must occur immediately. And now\nyou are likely to exercise the same lack of impulse control and impose the\nsame intolerance on your weight-loss process. You want it and you want it\nnow, and if it doesn\u2019 t happen by Thursday, then you might as well go back\nto your old habits, because obviously this doesn\u2019 t work. Now is a time to exercise discipline: not of your appetites, but of your\nthoughts. Y ou know a lot about the discipline of fear; now it\u2019 s time to learn\nabout the discipline of love. Love is merciful, gentle, understanding,\npatient, for giving, and kind. So you must be toward yourself as you go\nthrough this process. No one needs to remind you of the many ef forts you\u2019ve made to lose\nweight in your past. It\u2019 s not as though you haven\u2019 t tried. Y et the same\nviolence toward self that was displayed in the moment when you overate\nwas then displayed when you fell of f the wagon. You\u2019re not good. Y ou\u2019re a\nfailur e. You\u2019re weak. I hate you. Let\u2019 s eat. Now look at what happens when you take a loving approach to weight\nloss. In a way, you\u2019re relearning how to feed yourself like a stroke victim\nmight have to relearn how to speak or walk. Sometimes the smallest action\nrepresents the biggest step forward. A minimal improvement can be an\nimportant break from the past.It might not seem like a big deal for someone else, but for you, it\u2019 s\nextraordinary that you woke up one morning not obsessed with what you\nwould eat today. For you, this represents a change, a pattern interruption,\ncreated in part by the work you\u2019ve been doing with this course. And it\nbuilds on the musculature that will ultimately result in a new persona, new\nbehavior, and new body. You deserve credit for this. Please read that last sentence again. You deserve cr edit for this. Do not\ndiscount the significance of this change, for the slightest break in the chain\nof horror makes room for the beginning of a new chain\u2014a chain of healthy\nthoughts and healthy appetites. This change, however small at first, must be\naffirmed, celebrated, and built upon\u2014which it cannot be if you discount it. You are not in the habit of celebrating yourself when it comes to how you\neat, and you owe it to yourself\u2014and to this process\u2014to learn to do it. Conscious weight loss does not involve hating yourself; hatred is\nblasphemy, which means thinking that is contrary to the thoughts of God. That which is contrary to Divine Mind cannot possibly be your salvation, as\nyour salvation lies in aligning with, not working against, the divine. It is\nlove and only love that will heal you. The miraculous change in perception\nhere means going from hating how you have been, to loving the possibility\nof who you can now be. You must choose the new you in order to become the new you. The issue\nhere is not what you are running away from, but rather what you are\nrunning towar d. You\u2019re not just rejecting what you don\u2019 t want, but\nproactively claiming what you do. The only way to break from your subconscious belief that eating is the\nsource of your comfort is by building on your faith that God is the source of\nyour comfort. Y our relationship with the divine is not just something to\nreluctantly embrace, as in \u201cOkay, if I have  to.\u201d It\u2019 s the relationship that you", "token_ids": [449, 1023, 1274, 690, 3240, 311, 1464, 279, 198, 8995, 430, 58585, 499, 13, 763, 904, 4545, 994, 499, 2733, 279, 742, 31047, 11, 9493, 499, 1505, 6261, 19762, 311, 387, 7636, 779, 499, 649, 21552, 701, 21109, 198, 2345, 7072, 264, 1650, 11, 2543, 701, 1841, 2212, 11, 3708, 459, 384, 11724, 11, 1304, 264, 3351, 13, 3277, 499, 527, 50087, 10194, 369, 357, 15630, 3691, 1093, 433, 374, 17944, 39123, 11, 656, 198, 73254, 22416, 60147, 3245, 50617, 4667, 449, 2500, 1732, 304, 264, 21955, 198, 3195, 13, 1789, 304, 1475, 42805, 3351, 499, 1304, 9017, 3885, 11, 499, 527, 3339, 198, 64, 3351, 9017, 279, 3217, 315, 701, 1866, 837, 659, 13, 3861, 9888, 520, 264, 892, 11, 832, 502, 2077, 5497, 520, 264, 892, 11, 832, 42805, 198, 26380, 16628, 520, 264, 892, 11, 499, 690, 5409, 279, 6134, 315, 279, 28360, 33684, 4920, 198, 9514, 11, 2646, 311, 3810, 1070, 1578, 13, 1628, 505, 279, 348, 25843, 1486, 315, 1405, 499, 733, 198, 3684, 22416, 2867, 34632, 1405, 912, 7600, 8719, 7222, 273, 499, 71480, 690, 198, 30380, 701, 15123, 449, 1778, 46135, 369, 3515, 1027, 12886, 505, 433, 13, 1628, 499, 690, 617, 264, 5655, 7962, 660, 12876, 311, 8493, 279, 2800, 315, 701, 2324, 345, 1336, 31845, 2663, 11, 311, 1520, 3885, 1304, 279, 1890, 12731, 499, 1550, 13, 763, 892, 11, 279, 198, 92109, 292, 33684, 430, 52258, 701, 15123, 690, 387, 76993, 323, 2646, 3838, 198, 3852, 606, 1578, 13, 362, 42386, 56868, 18728, 261, 649, 15641, 264, 56868, 18728, 261, 11, 323, 264, 42386, 56868, 18728, 261, 198, 57531, 389, 21730, 3727, 2771, 912, 56868, 18728, 261, 304, 813, 477, 1077, 1853, 8625, 653, 385, 2111, 13, 1102, 753, 3629, 1120, 264, 14392, 15648, 11, 264, 4382, 21737, 40149, 11, 719, 433, 374, 264, 3021, 430, 198, 285, 3288, 505, 23070, 311, 27661, 499, 2225, 13, 43976, 323, 56060, 198, 8084, 701, 6548, 323, 12234, 1139, 264, 27823, 3634, 13, 21069, 43361, 23754, 311, 16805, 279, 4819, 304, 701, 5133, 430, 499, 1205, 198, 998, 2686, 13, 12041, 690, 5101, 311, 499, 4696, 5133, 12912, 1405, 499, 198, 29177, 387, 810, 20134, 477, 810, 11190, 4696, 7634, 304, 701, 17743, 198, 2940, 499, 2567, 3885, 520, 23542, 662, 21069, 311, 387, 6982, 1268, 499, 5101, 311, 3885, 11, 323, 1268, 499, 649, 810, 7373, 198, 14107, 889, 499, 9615, 527, 13, 763, 420, 32442, 3634, 2949, 701, 4059, 11, 499, 690, 198, 1395, 24411, 505, 4423, 889, 55952, 3021, 311, 4423, 889, 83487, 433, 198, 1981, 21879, 433, 4696, 323, 374, 779, 10409, 709, 555, 433, 430, 4400, 775, 374, 4460, 311, 1304, 198, 9514, 2733, 2539, 13, 43922, 4359, 11, 2355, 5618, 30099, 279, 14620, 2355, 9210, 8821, 757, 1448, 8019, 3885, 11, 318, 652, 3416, 287, 757, 2949, 7182, 13, 5321, 27661, 856, 28593, 7634, 2355, 438, 1448, 37443, 856, 4851, 311, 3021, 13, 11736, 757, 4667, 311, 3885, 2355, 9210, 358, 2643, 43223, 912, 4411, 384, 13, 720, 40, 1440, 1174, 25237, 4359, 11, 2355, 9210, 994, 358, 1097, 7636, 11, 358, 8850, 26, 2355, 438, 994, 358, 8850, 1174, 358, 659, 97322, 13, 3639, 358, 7831, 1457, 2355, 438, 617, 7831, 1608, 387, 2000, 384, 11, 720, 451, 277, 4359, 11, 2355, 18864, 358, 7831, 912, 4411, 384, 13, 720, 32, 5794, 198, 97283, 1073, 24317, 662, 884, 38873, 715, 220, 845, 198, 21894, 11487, 2989, 4069, 3651, 12244, 34, 53919, 71320, 198, 2675, 2643, 387, 25051, 279, 1054, 82, 37904, 31469, 282, 440, 863, 315, 459, 2362, 659, 1457, 1174, 439, 279, 198, 40619, 5084, 311, 387, 72021, 304, 279, 14269, 1120, 1603, 433, 7437, 13, 578, 2362, 659, 198, 28156, 539, 733, 30666, 662, 3005, 43446, 430, 499, 4250, 3974, 2085, 1077, 1174, 1364, 374, 701, 198, 1904, 659, 11, 323, 701, 4553, 1917, 1053, 4498, 10980, 1051, 1364, 539, 304, 1181, 3980, 13, 3005, 198, 28156, 539, 7936, 296, 618, 1570, 1174, 1054, 40, 4805, 1518, 499, 2212, 2476, 439, 1364, 10667, 45544, 92566, 13610, 704, 315, 198, 1820, 3130, 13, 26848, 1174, 1364, 1455, 4461, 706, 54119, 950, 18809, 304, 459, 31469, 12108, 311, 28008, 198, 9514, 430, 499, 4250, 323, 690, 539, 3596, 387, 9463, 315, 1077, 1174, 779, 3249, 1456, 662, 1054, 12174, 22371, 12671, 1364, 97946, 21854, 15473, 1791, 7162, 662, 1054, 2675, 1781, 499, 3207, 2133, 311, 1464, 1949, 345, 17106, 638, 9498, 2212, 3691, 11, 9229, 4785, 11, 323, 1120, 1212, 927, 30, 468, 26689, 11, 499, 3207, 198, 1354, 2194, 311, 1781, 779, 0, 1102, 690, 2646, 990, 0, 358, 1097, 701, 6981, 26, 358, 1097, 701, 198, 75337, 26, 358, 1097, 701, 2410, 18319, 1628, 1243, 11, 315, 3388, 11, 279, 1193, 3245, 499, 649, 656, 198, 285, 3041, 304, 13, 13969, 12459, 13, 4418, 529, 259, 10368, 13, 3639, 529, 274, 279, 1486, 30, 1628, 389, 323, 389, 13, 117054, 21364, 21261, 1174, 4869, 1174, 374, 719, 264, 3504, 369, 1077, 91223, 1919, 662, 763, 2144, 11, 1364, 374, 779, 91223, 198, 9210, 1364, 374, 59617, 3201, 662, 4702, 439, 279, 468, 220, 19011, 468, 95856, 315, 279, 468, 1826, 304, 578, 468, 220, 14038, 198, 1073, 36704, 220, 5042, 50459, 994, 73658, 22982, 3090, 389, 1077, 1174, 420, 61618, 323, 198, 24361, 5382, 12569, 315, 6261, 374, 1457, 14091, 20222, 1139, 279, 4400, 2136, 704, 315, 198, 8370, 1364, 991, 261, 53293, 13, 1666, 264, 2536, 265, 2786, 1174, 1364, 4250, 18167, 279, 21160, 315, 8206, 13, 1666, 499, 27830, 279, 11376, 315, 889, 499, 9615, 527, 11, 279, 905, 323, 41919, 661, 198, 35214, 889, 706, 37260, 439, 499, 369, 682, 1521, 1667, 12302, 311, 32153, 662, 1472, 617, 10862, 17693, 1139, 279, 1920, 315, 701, 75149, 11, 323, 304, 198, 35676, 5627, 499, 2643, 1505, 433, 439, 22798, 439, 499, 38569, 433, 1053, 387, 13, 578, 8545, 323, 704, 8838, 4565, 21958, 430, 499, 4070, 28214, 779, 1317, 311, 198, 53195, 2345, 46002, 11, 304, 779, 3815, 11, 701, 8545, 323, 704, 8838, 4565, 7106, 198, 680, 295, 3695, 2345, 19553, 682, 1027, 75940, 709, 13, 4718, 61987, 2461, 1920, 11, 2225, 14604, 323, 7106, 11, 374, 304, 2539, 19336, 198, 3409, 13, 1472, 1253, 1524, 387, 25051, 1063, 11742, 30836, 439, 499, 1095, 198, 3427, 315, 3738, 15657, 20855, 459, 927, 68, 977, 1174, 499, 4070, 20669, 279, 8545, 2136, 315, 701, 14604, 7138, 198, 4291, 1148, 374, 80865, 264, 1633, 70166, 5603, 311, 2324, 25, 1472, 690, 733, 8343, 198, 3409, 13, 1472, 617, 1027, 70166, 11, 719, 70166, 555, 8850, 662, 3639, 2643, 617, 198, 325, 16809, 311, 499, 477, 3885, 1093, 264, 4686, 6996, 315, 26434, 389, 701, 961, 706, 198, 74128, 1027, 264, 7452, 71628, 311, 459, 5419, 11, 6587, 39036, 11447, 662, 578, 198, 35686, 374, 430, 430, 5419, 11447, 374, 279, 7899, 315, 8850, 323, 1391, 34003, 198, 65937, 315, 279, 7899, 315, 701, 837, 659, 13, 1666, 701, 4059, 1972, 625, 82, 449, 1202, 837, 659, 11, 701, 2547, 690, 1972, 625, 449, 1202, 198, 1904, 659, 13, 21347, 264, 30467, 9886, 11, 499, 1440, 7041, 1148, 311, 656, 323, 1268, 311, 198, 1395, 2345, 263, 1475, 2237, 315, 701, 14209, 13, 816, 1057, 48131, 30168, 3695, 527, 198, 15252, 2106, 18182, 311, 1833, 279, 11470, 315, 264, 30467, 11478, 13, 4718, 927, 91955, 11, 4869, 1174, 706, 1027, 1093, 264, 55222, 430, 706, 312, 15252, 2106, 198, 22479, 6500, 662, 3639, 584, 3207, 3815, 1457, 374, 15840, 433, 1203, 13, 1115, 312, 92726, 4250, 387, 27332, 25402, 13, 3861, 13189, 315, 198, 22479, 17743, 430, 706, 1027, 20727, 555, 701, 57407, 61555, 374, 279, 198, 2968, 311, 50134, 44776, 13, 3277, 433, 4131, 311, 264, 48206, 535, 4433, 3980, 311, 8343, 345, 9514, 1205, 433, 994, 499, 1205, 433, 13, 18591, 2011, 12446, 7214, 662, 1628, 1457, 198, 9514, 527, 4461, 311, 10368, 279, 1890, 6996, 315, 49967, 2585, 323, 33330, 279, 198, 25030, 75431, 389, 701, 4785, 77401, 1920, 13, 1472, 1390, 433, 323, 499, 1390, 433, 198, 3409, 11, 323, 422, 433, 3250, 529, 259, 3621, 555, 7950, 1174, 1243, 499, 2643, 439, 1664, 733, 1203, 198, 998, 701, 2362, 26870, 11, 1606, 14224, 420, 3250, 529, 259, 990, 13, 4800, 374, 264, 892, 311, 10368, 26434, 25, 539, 315, 701, 30168, 3695, 11, 719, 315, 701, 198, 61665, 82, 13, 816, 6033, 1440, 264, 2763, 922, 279, 26434, 315, 8850, 26, 1457, 433, 529, 274, 892, 311, 4048, 198, 9274, 279, 26434, 315, 3021, 13, 10919, 374, 16888, 5092, 11, 22443, 11, 8830, 345, 23557, 11, 369, 7231, 11, 323, 3169, 13, 2100, 499, 2011, 387, 9017, 6261, 439, 499, 733, 198, 20322, 420, 1920, 13, 2360, 832, 3966, 311, 24928, 499, 315, 279, 1690, 31469, 75652, 499, 4070, 1903, 311, 9229, 198, 4870, 304, 701, 3347, 13, 1102, 529, 274, 539, 439, 3582, 499, 9167, 529, 259, 6818, 13, 816, 1880, 279, 1890, 198, 56251, 768, 9017, 659, 430, 574, 12882, 304, 279, 4545, 994, 499, 927, 349, 198, 16514, 1243, 12882, 994, 499, 11299, 315, 282, 279, 61519, 13, 1472, 3207, 539, 1695, 13, 816, 6033, 3207, 264, 198, 18910, 324, 384, 13, 1472, 3207, 7621, 13, 358, 12491, 499, 13, 6914, 529, 274, 8343, 13, 4800, 1427, 520, 1148, 8741, 994, 499, 1935, 264, 21955, 5603, 311, 4785, 198, 9563, 13, 763, 264, 1648, 1174, 499, 3207, 312, 21656, 1268, 311, 5510, 6261, 1093, 264, 12943, 11996, 198, 46068, 617, 311, 312, 12964, 1268, 311, 6604, 477, 4321, 13, 18156, 279, 25655, 1957, 198, 10200, 9773, 279, 8706, 3094, 4741, 13, 362, 17832, 16048, 649, 387, 459, 198, 15693, 1464, 505, 279, 3347, 28628, 2643, 539, 2873, 1093, 264, 2466, 3568, 369, 4423, 775, 11, 719, 369, 499, 11, 433, 529, 274, 198, 15824, 21707, 430, 499, 39826, 709, 832, 6693, 539, 44898, 449, 1148, 499, 198, 41450, 8343, 3432, 662, 1789, 499, 11, 420, 11105, 264, 2349, 11, 264, 5497, 75103, 345, 7266, 304, 961, 555, 279, 990, 499, 4070, 1027, 3815, 449, 420, 3388, 13, 1628, 433, 198, 5957, 82, 389, 279, 3167, 3395, 1598, 430, 690, 13967, 1121, 304, 264, 502, 29055, 11, 502, 198, 56966, 1174, 323, 502, 2547, 662, 1472, 23528, 6807, 369, 420, 13, 5321, 1373, 430, 1566, 11914, 1578, 13, 1472, 23528, 1589, 4600, 369, 420, 13, 3234, 539, 198, 28459, 279, 26431, 315, 420, 2349, 11, 369, 279, 60147, 1464, 304, 279, 8957, 198, 1073, 22169, 3727, 3130, 369, 279, 7314, 315, 264, 502, 8957, 29096, 8957, 315, 9498, 198, 61665, 82, 323, 9498, 30168, 3695, 13, 1115, 2349, 11, 4869, 2678, 520, 1176, 11, 2011, 387, 198, 2715, 8600, 11, 28284, 11, 323, 5918, 5304, 50004, 433, 4250, 387, 422, 499, 11336, 433, 13, 1472, 527, 539, 304, 279, 14464, 315, 32689, 6261, 994, 433, 4131, 311, 1268, 499, 198, 33166, 11, 323, 499, 42210, 433, 311, 6261, 17223, 311, 420, 1920, 50617, 4048, 311, 656, 433, 13, 92752, 4785, 4814, 1587, 539, 21736, 305, 1113, 6261, 26, 35242, 374, 198, 50397, 764, 4625, 1174, 902, 3445, 7422, 430, 374, 26102, 311, 279, 11555, 315, 4359, 13, 3011, 902, 374, 26102, 311, 43361, 23754, 4250, 11000, 387, 701, 46035, 11, 439, 198, 22479, 46035, 15812, 304, 5398, 287, 449, 11, 539, 3318, 2403, 11, 279, 30467, 13, 1102, 374, 198, 31153, 323, 1193, 3021, 430, 690, 27661, 499, 13, 578, 91813, 2349, 304, 21063, 198, 6881, 3445, 2133, 505, 305, 1113, 1268, 499, 617, 1027, 11, 311, 21955, 279, 13336, 198, 1073, 889, 499, 649, 1457, 387, 13, 1472, 2011, 5268, 279, 502, 499, 304, 2015, 311, 3719, 279, 502, 499, 13, 578, 4360, 198, 6881, 374, 539, 1148, 499, 527, 4401, 3201, 505, 11, 719, 4856, 1148, 499, 527, 198, 28272, 311, 11710, 294, 13, 1472, 3207, 539, 1120, 63686, 1148, 499, 1541, 529, 259, 1390, 11, 719, 198, 782, 64119, 21039, 1148, 499, 656, 13, 578, 1193, 1648, 311, 1464, 505, 701, 84951, 16801, 430, 12459, 374, 279, 198, 2484, 315, 701, 6981, 374, 555, 4857, 389, 701, 10082, 430, 4359, 374, 279, 2592, 315, 198, 22479, 6981, 13, 816, 1057, 5133, 449, 279, 30467, 374, 539, 1120, 2555, 311, 198, 3833, 670, 18007, 27830, 11, 439, 304, 1054, 33413, 1174, 422, 358, 617, 220, 311, 2029, 1102, 529, 274, 279, 5133, 430, 499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " willbe changed forthwith, and you will have embarked upon the highest\nadventure possible. Moreover, from that time on, the images in your mind\nwill manifest in the world exactly as you visualize them. People who have never experienced a centering of the self outside the ego\nbelieve that when they make the declaration that they no longer will take\naction as a result of egoistic choice, then henceforth they will sit like lumps\non a log because there will be nothing to stir them once they have\nsurrendered volition. How wrong they are! W e never move ourselves into\naction anyway. All our lives we are moved into action by the Secret Self. Our dif ficulties are all caused by the fact that we have a delusional sense of\nself which clutters up the subconscious with negative emotions; causes\nrestrictive pictures of limitation, lack, and fear to be projected onto the\ncreative screen of mind; and therefore restricts the amount of ener gy that\ncan flow through us. The ego is an impediment in the natural dynamic of\nbeing, yet even when it\u2019 s present in all its full distortion, we are still\ndirected by the Secret Self, with our power filtered and inef fectual. The\nperson who has been cleared sits like no lump on a log. More likely, they\nthunder across the human scene, such is the power that manifests through\nthem. Y et they themself do nothing. The power uses them to manifest\nthrough, and they simply hitch a ride, acting in the midst of conflict\nserenely and surely, an instrument of a power that has everything under\ncontrol. The Power of Thought\n \nOnce a psychological balance has been obtained, it is startling how clear\nimages become in our minds. It is as if the inner world takes on even more\nreality than the outer \u2014 more dimension, more possibilities \u2014 for through\nour new psychic perception we become aware that there is the same\nconsciousness in all things. When we visualize something in our mind we\nthereby sense the manner in which we af fect the physical world; we see that\nconsciousness af fected in us af fects consciousness in the thing visualized.We become aware that it is impossible for anything to externalize in our\nworld without first being pictured in our minds. The simplest of actions\ntakes on a new significance. W e cannot reach for a pen, get up and walk to\nthe door, or answer the telephone without first having a mental picture of\nsuch acts. W e become cognizant of this sequence as the natural cause and\neffect of all things, and we become exquisitely aware of the fact that we can\nby an act of mental visualization cease responding to stimuli from the\nsensual world. If, when we hear the doorbell, we visualize not answering the door, we will\nnot answer it. In even this trivial circumstance we will find tremendous\nsignificance, for it teaches us that we can, in any instance, refuse to draw\nthe mental picture decreed by sensual stimuli and draw the exact opposite. By that simple realization we become enlightened and disciplined beings,\nfree from bondage to the world of senses. The process by which thoughts\nbecome things is rooted in the one intelligence from which all things are\nmade. Everything is conscious and has a form that is determined by the\nawareness entrapped within. When the idea of a thing is changed within the\none supreme consciousness, then the thing itself changes, for it was nothing\nbut idea in the first place. The mind\u2019 s image-making power is af fected by its knowledge of itself, and\nby its inner sense of ef fectiveness. This sense of capability never is\nsufficient when it springs out of the surface self, but it is always equal to the\ntask when it results from an identification of the individual with the\nSupreme. Spiritual awakening allows us to visualize clearly, but even\nbefore that awakening we can discipline ourselves to exercise faith and\nbelief in the things we desire. Jesus, who was certainly one of the great\nmental teachers, stated that it is done unto us as we believe. He repeatedly\nillustrated by deed and parable that the answers to our dreams come when\nwe first have accepted their reality in our minds. The person who achieves a\ndynamic success in life has mastered the art of acting as if it were\nimpossible to fail. Such a bold approach frees within them an ener gy and\ninsight that fits them for every occasion. Nothing is impossible to anyone if\nthey are capable of envisioning it in their mind, clearly, without reservation. Universal Subconscious Mind is the doer of all things, and it responds to\nthe conceptions that we project into it with our conscious minds. Visualizing the Objective\n \nThere is no objective too important or too trivial for universal mind to\nmanifest it just exactly as it is visualized, but the truth is that few people\ntake the trouble or time to visualize the things they want. They let such\nmatters be decided for them by the events they encounter in the world. If,\nfor example, they meet a friend who has acquired a new car, they are likely\nto avow to themselves and to family that what they want most of all is a\nnew car. Next day, however, this desire fades, for now an associate in\nbusiness has been promoted into a new job and they see that it is this they\nwant most of all, not the new car after all. Next day, it is something else; the\nday after, something again. The desire of a week ago is long for gotten\nunless some event occurs to inspire in them the same reaction. Such people\nproject a constant parade of changing pictures into the subconscious, which\nmoves this way and that and never gets anything done at all. Since they\nreally do not know what it is that they want, it is small wonder that they\nachieve nothing. It takes mental discipline to want something and to stay\nwith it, to understand that all things are gained by sacrifice, that nothing is\nfree, easy, or simple. When we look upon people of prominence and wealth, it appears to us that\nthey have been favored by nature, gifted more in mind and body and with\nmaterial things. But if we have had a little spiritual awakening, we arrive at\nan insight that allows us to see behind all successful people the years of\nunremitting toil, sweat, and tears that have disciplined them into the\neffective human beings they have become. Control and ef fectiveness do not\ncome lightly; they are the products of a good deal of surrender of self. An\naspiring youth, focused in ego and personal concern, has as little connection\nwith a successful person as does an acorn with an oak. A thousand egoistic\nselves have paraded across the successful person\u2019 s consciousness in the\nyears of growth. In a manner that person is all of them, in another, none. In\nall things they rely upon a power outside themself, which they court daily. Affirmation\n \nVisualize we must, and what we visualize manifests in our lives. If we\nwould change our lives, the tool with which to change them is imagination. We must learn to visualize at the behest of a conscious mental choice, and\nwe must teach ourselves to envisage all things clearly and concretely. An\neffective way to accomplish this is to set aside a period of af firmation each\nday, and the most beneficial time is just before going to sleep. Then the\nimage is able to settle down into the subconscious without the distractions\nthat result from activity. When we af firm our mental image, we have to\nknow what it is we wish to achieve, whether it is success or health,\nimprovement in personality, greater happiness, whatever. And we have to\nclearly conceive ourselves as possessing it. Be sure that it is something that\nis right for you, something that you are willing to devote time and ef fort to\nobtain. The important things are a clear conception and a willingness to make all\nnecessary sacrifices to ef fect it. The picture we form in our minds should be\nso clear we can almost touch it, and it should be projected with feeling. Affirm this image verbally. Write out a short and clear af firmation and be\nable to repeat it to yourself as you visualize your objective. Consciously\nrelax your mind and body when you go through this af firmation period. Get\nthe feeling that you are not making something happen, only accepting it. Feel that this thing is real in your mind, where all true cause exists. Finish\nyour af firmation with a feeling of faith and expectancy and serenity. Know\nthat your image will manifest in the world just as surely as you keep it sharp\nand clear in your mind. During the day, think and feel and act as if your\ndesire were already manifested. Y ou will then behave as if you have it, and\nthis complete change in your psychic position will attract the situation to\nyou. It is a wonderful thing to experience the power of mind over matter. Once\nyou have been able to bring some desired circumstance into your life by anact of faith and visualization, you will never again feel alone and friendless\nand helpless. Y ou will know that you have within yourself the key to all\ncreation. Abundance and happiness and success and achievement are\nunlimited. The power to provide all exists in your mind and your\nimagination.OceanofPDF.com \n7\n \nThe Power of Choice\n \nAsk a hundr ed people if their lives had turned out to be what they\nwanted them to be, and pr obably not one in the hundr ed would answer\naffirmatively.", "token_ids": [690, 1395, 5614, 13544, 4291, 11, 323, 499, 690, 617, 79120, 5304, 279, 8592, 198, 329, 46043, 3284, 13, 23674, 1174, 505, 430, 892, 389, 11, 279, 5448, 304, 701, 4059, 198, 14724, 14794, 304, 279, 1917, 7041, 439, 499, 51187, 1124, 13, 9029, 889, 617, 2646, 10534, 264, 4219, 287, 315, 279, 659, 4994, 279, 37374, 198, 9978, 19704, 430, 994, 814, 1304, 279, 18489, 430, 814, 912, 5129, 690, 1935, 198, 1335, 439, 264, 1121, 315, 37374, 4633, 5873, 11, 1243, 16472, 71627, 814, 690, 2503, 1093, 326, 12055, 198, 263, 264, 1515, 1606, 1070, 690, 387, 4400, 311, 23935, 1124, 3131, 814, 617, 198, 82, 852, 910, 291, 4499, 684, 13, 2650, 5076, 814, 527, 0, 468, 384, 2646, 3351, 13520, 1139, 198, 1335, 13971, 662, 2052, 1057, 6439, 584, 527, 7882, 1139, 1957, 555, 279, 8769, 10323, 13, 5751, 1422, 282, 3951, 552, 527, 682, 9057, 555, 279, 2144, 430, 584, 617, 264, 1624, 355, 4001, 5647, 315, 198, 726, 902, 1206, 74870, 709, 279, 84951, 449, 8389, 21958, 26, 11384, 198, 28998, 535, 9364, 315, 20893, 11, 6996, 11, 323, 8850, 311, 387, 28448, 8800, 279, 198, 52817, 4264, 315, 4059, 26, 323, 9093, 9067, 82, 279, 3392, 315, 38556, 29720, 430, 198, 4919, 6530, 1555, 603, 13, 578, 37374, 374, 459, 50502, 3904, 304, 279, 5933, 8915, 315, 198, 35214, 11, 3686, 1524, 994, 433, 529, 274, 3118, 304, 682, 1202, 2539, 50971, 11, 584, 527, 2103, 198, 20384, 291, 555, 279, 8769, 10323, 11, 449, 1057, 2410, 18797, 323, 304, 830, 282, 440, 940, 13, 578, 198, 9164, 889, 706, 1027, 23803, 23874, 1093, 912, 49629, 389, 264, 1515, 13, 4497, 4461, 1174, 814, 198, 339, 8154, 4028, 279, 3823, 6237, 11, 1778, 374, 279, 2410, 430, 84332, 1555, 198, 49818, 13, 816, 1880, 814, 1124, 726, 656, 4400, 13, 578, 2410, 5829, 1124, 311, 14794, 198, 20322, 11, 323, 814, 5042, 59207, 264, 12141, 11, 15718, 304, 279, 35446, 315, 12324, 198, 805, 268, 989, 323, 22225, 1174, 459, 14473, 315, 264, 2410, 430, 706, 4395, 1234, 198, 2935, 13, 578, 7572, 315, 36287, 27907, 12805, 264, 24064, 8335, 706, 1027, 12457, 11, 433, 374, 68834, 1268, 2867, 198, 3726, 3719, 304, 1057, 20663, 13, 1102, 374, 439, 422, 279, 9358, 1917, 5097, 389, 1524, 810, 198, 265, 2786, 1109, 279, 16335, 2001, 810, 13167, 11, 810, 24525, 2001, 369, 1555, 198, 414, 502, 50217, 21063, 584, 3719, 8010, 430, 1070, 374, 279, 1890, 198, 64589, 2136, 304, 682, 2574, 13, 3277, 584, 51187, 2555, 304, 1057, 4059, 584, 198, 19041, 1729, 5647, 279, 11827, 304, 902, 584, 8136, 282, 440, 279, 7106, 1917, 26, 584, 1518, 430, 198, 64589, 2136, 8136, 282, 1599, 304, 603, 8136, 282, 115192, 25917, 304, 279, 3245, 9302, 1534, 23210, 3719, 8010, 430, 433, 374, 12266, 369, 4205, 311, 9434, 553, 304, 1057, 198, 14957, 2085, 1176, 1694, 42666, 304, 1057, 20663, 13, 578, 45648, 315, 6299, 198, 79079, 389, 264, 502, 26431, 13, 468, 384, 4250, 5662, 369, 264, 5869, 11, 636, 709, 323, 4321, 311, 198, 1820, 6134, 1174, 477, 4320, 279, 21186, 2085, 1176, 3515, 264, 10723, 6945, 315, 198, 21470, 14385, 13, 468, 384, 3719, 19329, 450, 519, 315, 420, 8668, 439, 279, 5933, 5353, 323, 198, 27153, 315, 682, 2574, 11, 323, 584, 3719, 506, 9383, 275, 989, 8010, 315, 279, 2144, 430, 584, 649, 198, 1729, 459, 1180, 315, 10723, 42148, 32616, 30438, 311, 56688, 505, 279, 198, 82, 67829, 1917, 13, 1442, 11, 994, 584, 6865, 279, 6134, 17696, 11, 584, 51187, 539, 36864, 279, 6134, 1174, 584, 690, 198, 1962, 4320, 433, 13, 763, 1524, 420, 36747, 53237, 584, 690, 1505, 28040, 198, 7908, 100104, 11, 369, 433, 33992, 603, 430, 584, 649, 11, 304, 904, 2937, 11, 26122, 311, 4128, 198, 1820, 10723, 6945, 9927, 291, 555, 60717, 56688, 323, 4128, 279, 4839, 14329, 13, 3296, 430, 4382, 49803, 584, 3719, 82315, 323, 70166, 23837, 345, 10816, 505, 43594, 311, 279, 1917, 315, 38207, 13, 578, 1920, 555, 902, 11555, 198, 17106, 638, 2574, 374, 41976, 304, 279, 832, 11478, 505, 902, 682, 2574, 527, 198, 28010, 13, 20696, 374, 17371, 323, 706, 264, 1376, 430, 374, 11075, 555, 279, 198, 20111, 2136, 11751, 5795, 2949, 13, 3277, 279, 4623, 315, 264, 3245, 374, 5614, 2949, 279, 198, 606, 44222, 25917, 11, 1243, 279, 3245, 5196, 4442, 11, 369, 433, 574, 4400, 198, 8248, 4623, 304, 279, 1176, 2035, 13, 578, 4059, 529, 274, 2217, 28846, 2410, 374, 8136, 282, 1599, 555, 1202, 6677, 315, 5196, 11, 323, 198, 1729, 1202, 9358, 5647, 315, 31469, 282, 440, 13071, 13, 1115, 5647, 315, 23099, 2646, 374, 198, 82, 27781, 994, 433, 42242, 704, 315, 279, 7479, 659, 11, 719, 433, 374, 2744, 6273, 311, 279, 198, 8366, 994, 433, 3135, 505, 459, 22654, 315, 279, 3927, 449, 279, 198, 10254, 9831, 13, 63849, 75149, 6276, 603, 311, 51187, 9539, 1174, 719, 1524, 198, 15145, 430, 75149, 584, 649, 26434, 13520, 311, 10368, 10082, 323, 198, 60876, 304, 279, 2574, 584, 12876, 13, 10811, 11, 889, 574, 7995, 832, 315, 279, 2294, 198, 93221, 13639, 11, 11224, 430, 433, 374, 2884, 30449, 603, 439, 584, 4510, 13, 1283, 19352, 198, 83718, 660, 555, 56408, 323, 1370, 481, 430, 279, 11503, 311, 1057, 19226, 2586, 994, 198, 906, 1176, 617, 11928, 872, 8903, 304, 1057, 20663, 13, 578, 1732, 889, 83691, 264, 198, 22269, 2450, 304, 2324, 706, 71325, 279, 1989, 315, 15718, 439, 422, 433, 1051, 198, 318, 10236, 311, 3775, 13, 15483, 264, 14265, 5603, 72555, 2949, 1124, 459, 38556, 29720, 323, 198, 1354, 492, 430, 18809, 1124, 369, 1475, 13402, 13, 12334, 374, 12266, 311, 5606, 422, 198, 20670, 527, 13171, 315, 48146, 287, 433, 304, 872, 4059, 11, 9539, 1174, 2085, 28767, 13, 26581, 3804, 64589, 23754, 374, 279, 656, 261, 315, 682, 2574, 11, 323, 433, 31680, 311, 198, 1820, 390, 36028, 430, 584, 2447, 1139, 433, 449, 1057, 17371, 20663, 13, 20796, 4954, 279, 55389, 27907, 3947, 374, 912, 16945, 2288, 3062, 477, 2288, 36747, 369, 20789, 4059, 311, 198, 43415, 433, 1120, 7041, 439, 433, 374, 9302, 1534, 11, 719, 279, 8206, 374, 430, 2478, 1274, 198, 23609, 279, 12544, 477, 892, 311, 51187, 279, 2574, 814, 1390, 13, 2435, 1095, 1778, 198, 76, 10385, 387, 6773, 369, 1124, 555, 279, 4455, 814, 13123, 304, 279, 1917, 13, 1442, 345, 2000, 3187, 11, 814, 3449, 264, 4333, 889, 706, 19426, 264, 502, 1841, 1174, 814, 527, 4461, 198, 998, 1860, 363, 311, 5694, 323, 311, 3070, 430, 1148, 814, 1390, 1455, 315, 682, 374, 264, 198, 943, 1841, 662, 9479, 1938, 1174, 4869, 1174, 420, 12876, 87509, 11, 369, 1457, 459, 22712, 304, 198, 27243, 706, 1027, 30026, 1139, 264, 502, 2683, 323, 814, 1518, 430, 433, 374, 420, 814, 198, 53757, 1455, 315, 682, 11, 539, 279, 502, 1841, 1306, 682, 13, 9479, 1938, 1174, 433, 374, 2555, 775, 26, 279, 198, 1316, 1306, 1174, 2555, 1578, 13, 578, 12876, 315, 264, 2046, 4227, 374, 1317, 369, 17454, 198, 39870, 1063, 1567, 13980, 311, 31740, 304, 1124, 279, 1890, 13010, 13, 15483, 1274, 198, 5094, 264, 6926, 37604, 315, 10223, 9364, 1139, 279, 84951, 11, 902, 198, 67182, 420, 1648, 323, 430, 323, 2646, 5334, 4205, 2884, 520, 682, 13, 8876, 814, 198, 54760, 656, 539, 1440, 1148, 433, 374, 430, 814, 1390, 11, 433, 374, 2678, 5895, 430, 814, 198, 613, 19704, 4400, 13, 1102, 5097, 10723, 26434, 311, 1390, 2555, 323, 311, 4822, 198, 4291, 433, 11, 311, 3619, 430, 682, 2574, 527, 18661, 555, 28235, 11, 430, 4400, 374, 198, 10816, 11, 4228, 1174, 477, 4382, 13, 3277, 584, 1427, 5304, 1274, 315, 71199, 323, 12205, 11, 433, 8111, 311, 603, 430, 198, 20670, 617, 1027, 46603, 555, 7138, 11, 47880, 810, 304, 4059, 323, 2547, 323, 449, 198, 8407, 2574, 13, 2030, 422, 584, 617, 1047, 264, 2697, 18330, 75149, 11, 584, 17782, 520, 198, 276, 20616, 430, 6276, 603, 311, 1518, 4920, 682, 6992, 1274, 279, 1667, 315, 198, 359, 265, 1800, 1303, 311, 321, 11, 28566, 11, 323, 24014, 430, 617, 70166, 1124, 1139, 279, 198, 78995, 3823, 23837, 814, 617, 3719, 13, 7935, 323, 31469, 282, 440, 13071, 656, 539, 198, 2063, 34504, 26, 814, 527, 279, 3956, 315, 264, 1695, 3568, 315, 32859, 315, 659, 13, 1556, 198, 300, 79863, 12822, 11, 10968, 304, 37374, 323, 4443, 4747, 11, 706, 439, 2697, 3717, 198, 4291, 264, 6992, 1732, 439, 1587, 459, 1645, 1540, 449, 459, 38971, 13, 362, 16579, 37374, 4633, 198, 82, 4372, 617, 1370, 14589, 4028, 279, 6992, 1732, 529, 274, 25917, 304, 279, 198, 42820, 315, 6650, 13, 763, 264, 11827, 430, 1732, 374, 682, 315, 1124, 11, 304, 2500, 1174, 7000, 13, 763, 198, 543, 2574, 814, 17631, 5304, 264, 2410, 4994, 1124, 726, 11, 902, 814, 5590, 7446, 662, 9947, 2923, 367, 27907, 9789, 553, 584, 2011, 11, 323, 1148, 584, 51187, 84332, 304, 1057, 6439, 13, 1442, 584, 198, 41450, 2349, 1057, 6439, 11, 279, 5507, 449, 902, 311, 2349, 1124, 374, 28899, 13, 1226, 2011, 4048, 311, 51187, 520, 279, 387, 6536, 315, 264, 17371, 10723, 5873, 11, 323, 198, 906, 2011, 4639, 13520, 311, 85775, 425, 682, 2574, 9539, 323, 390, 4523, 989, 662, 1556, 198, 78995, 1648, 311, 22829, 420, 374, 311, 743, 16038, 264, 4261, 315, 8136, 7626, 367, 1855, 198, 1316, 11, 323, 279, 1455, 24629, 892, 374, 1120, 1603, 2133, 311, 6212, 13, 5112, 279, 198, 1843, 374, 3025, 311, 25760, 1523, 1139, 279, 84951, 2085, 279, 77549, 198, 9210, 1121, 505, 5820, 662, 3277, 584, 8136, 7626, 1057, 10723, 2217, 11, 584, 617, 311, 198, 33134, 1148, 433, 374, 584, 6562, 311, 11322, 11, 3508, 433, 374, 2450, 477, 2890, 345, 318, 782, 7986, 304, 17743, 1174, 7191, 23871, 11, 8996, 662, 1628, 584, 617, 311, 198, 7574, 398, 77151, 13520, 439, 60662, 433, 13, 2893, 2771, 430, 433, 374, 2555, 430, 198, 285, 1314, 369, 499, 11, 2555, 430, 499, 527, 10032, 311, 48772, 892, 323, 31469, 12108, 311, 198, 677, 23771, 13, 578, 3062, 2574, 527, 264, 2867, 43656, 323, 264, 39375, 311, 1304, 682, 198, 95317, 58023, 311, 31469, 282, 440, 433, 13, 578, 6945, 584, 1376, 304, 1057, 20663, 1288, 387, 198, 708, 2867, 584, 649, 4661, 5916, 433, 11, 323, 433, 1288, 387, 28448, 449, 8430, 13, 9947, 2923, 420, 2217, 85207, 662, 9842, 704, 264, 2875, 323, 2867, 8136, 7626, 367, 323, 387, 198, 481, 311, 13454, 433, 311, 6261, 439, 499, 51187, 701, 16945, 13, 1221, 71888, 198, 3833, 710, 701, 4059, 323, 2547, 994, 499, 733, 1555, 420, 8136, 7626, 367, 4261, 13, 2175, 198, 1820, 8430, 430, 499, 527, 539, 3339, 2555, 3621, 11, 1193, 25694, 433, 13, 32833, 430, 420, 3245, 374, 1972, 304, 701, 4059, 11, 1405, 682, 837, 5353, 6866, 13, 36633, 198, 22479, 8136, 7626, 367, 449, 264, 8430, 315, 10082, 323, 66995, 323, 1446, 56685, 662, 14521, 198, 9210, 701, 2217, 690, 14794, 304, 279, 1917, 1120, 439, 22225, 439, 499, 2567, 433, 17676, 198, 438, 2867, 304, 701, 4059, 13, 12220, 279, 1938, 1174, 1781, 323, 2733, 323, 1180, 439, 422, 701, 198, 5919, 556, 1051, 2736, 79754, 13, 816, 6033, 690, 1243, 36792, 439, 422, 499, 617, 433, 11, 323, 198, 576, 4686, 2349, 304, 701, 50217, 2361, 690, 9504, 279, 6671, 311, 198, 9514, 13, 1102, 374, 264, 11364, 3245, 311, 3217, 279, 2410, 315, 4059, 927, 5030, 662, 9843, 198, 9514, 617, 1027, 3025, 311, 4546, 1063, 12974, 53237, 1139, 701, 2324, 555, 459, 533, 315, 10082, 323, 42148, 11, 499, 690, 2646, 1578, 2733, 7636, 323, 4333, 1752, 198, 438, 63628, 13, 816, 6033, 690, 1440, 430, 499, 617, 2949, 6261, 279, 1401, 311, 682, 198, 38475, 13, 3765, 98681, 323, 23871, 323, 2450, 323, 26501, 527, 198, 359, 18736, 13, 578, 2410, 311, 3493, 682, 6866, 304, 701, 4059, 323, 701, 198, 318, 10569, 8548, 11455, 1073, 24317, 662, 884, 720, 22, 27907, 791, 7572, 315, 28206, 27907, 27264, 264, 305, 1263, 81, 1608, 1274, 422, 872, 6439, 1047, 6656, 704, 311, 387, 1148, 814, 198, 87692, 1124, 311, 387, 11, 323, 550, 1536, 2915, 539, 832, 304, 279, 305, 1263, 81, 1608, 1053, 4320, 198, 2715, 2923, 8046, 662], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of  \n  \n(12- Capricorn )  my God Power and my Divine Plan fulfilled in all cycles  \n(1- Aquarius )  my God Love and my Divine Plan fulfilled in all cycles  \n(2- Pisces )   my God Mastery and my Divine Plan fulfilled in all cycles  \n(3- Aries )   my God Control and my Divine Plan fulfilled in all cycles  \n(4- Taurus )   my God Obedience and my Divine Plan fulfilled in all cycles  \n(5- Gemini )   my God Wisdom and my Divine Plan fulfilled in all cycles  \n(6- Cancer )   my God Harmony and Supply and my Divine Plan fulfilled in all cycles  \n(7- Leo)   my God Gratitude and my Divine Plan fulfilled in all cycles  \n(8- Virgo )   my God Justice and my Divine Plan fulfilled in all cycles  \n(9- Libra )   my God Reality and my Divine Plan fulfilled in all cycles  \n(10- Scorpio )  my God Vision and my Divine Plan fulfilled in all cycles  \n(11- Sagittarius )  my God Victory and my Divine Plan fulfilled in all cycles  \n \nand my Victory in the Light this day and forever. And in full Faith I consciously accept this manifest (x3) right here and now with full Power, \neternally sustained, all -powerfully ac tive, ever expanding, and world enfolding until all are \nwholly Ascended in the Light and Free. BY THE MIGHTIEST\u2026. (x3) THANK YOU. (x3) BELOVED I AM. (x3)  \n \n I AM Honor Flame Decrees  \n \n \n \nIN THE NAME AND AUTHORITY OF MY BELOVED MIGHTY I AM PRESENCE. I move  forward this day clothed in the Luminous Presence of my Higher Mental Body. in the \nEternal, Transcendent Garment of Its Honor Flame. the Cosmic Light Substance from the \nAscended Masters\u2019 Octave, and My Own \u201cBeloved Mighty I AM Presence\u2019  \u201d Tube of Light \nSubstance, wholly insulated from the conditions of the outer world. I accept my Divine Ancestry from the Great Central Sun, which is my Divine Home and the \nHonor Flame from whence I came. \u201cI AM\u201d endowed with all the Divine Creative Power and \nFaculties of Life, which make me the Projection of Itself. Then my Service in this Universe is \nto become an Individualized Sun \u2014a Ruler over my own individual Universe, which is \ncomposed of the Sacred Fire from my own Life Stream. I DEMAND AND I COMMAND my  Electronic Circle filled with the Honor Flame of My Own \n\u201cBeloved Mighty I AM Presence,\u201d and the Qualities of the Ascended Masters\u2019 Sacred Fire. I \nmove in a Sun of that Sacred Fire as It is the Master Element of Creation. Through this and my \nCall to the \u201cB eloved Mighty I AM Presence\u201d to make my world non -receptive to anything but \nthe Ascended Masters\u2019 Powers and Manifestations of the Sacred Fire, It gives me Freedom and \nProtection to move in the world, and yet not connect with the discordant conditions with in it. I go forward this day clothed in the Power of the Invincible Victory of the Honor Flame of \nGod\u2019s Invincible Love. I demand all of Its Victory come into me, into my world; and reveal to \nLife everywhere what the Honor Flame of God\u2019s Invincible Love m eans to Life. Notes of Instruction - Honor Flame  \na. The Honor Flame of Eternal Love is forever all Perfection that could ever come into action or \nmanifestation anywhere in existence. It is Self -sustained, Ever -expanding Perfection without \nlimit. It always h as and always will exist. It is the Master Presence of the Sacred Fire, and It is \nthe Causeless Cause of all Creation. b. That Mighty Presence of the Sacred Fire has loved the Universe into existence, and It forever \nsustains that which It has loved to ma nifest. And you are that Presence localized at your point in \nthe Universe. You are a Focus of Its Flame. Its Qualities are Eternal; Its Authority is Infinite; \nand It is yours to use without limit forever in Conscious Command. When you know the \nOneness of y our own Heart Flame with the Invincible Honor Flame of your \u201cBeloved Mighty   \nI AM Presence\u201d and the Ascended Host, you may know the Eternal Truth of Existence - the \nEternal Truth of anything you desire, everywhere forever. c. Still the intellect and comm and the outer self to stand aside until the Unfed Flame in the \nHeart knows It is One with the Honor Flame of the \u201cBeloved Mighty I AM Presence\u201d in the \nGreat Central Sun. The Invincible Honor Flame from the Heart of Creation, the Limitless Power \nof Eternity  is yours to call into your world day after day. Charge this Flame in and around you \nwith the Command that It forbids the hordes of darkness to approach. d. Sometime each day, still the constant surging turmoil of the outer and be quiet. Accept, \nacknowle dge, and command the outer self to feel the Unfed Flame in the Heart and Its complete \nOneness for Eternity with the Honor Flame of the Heart of your \u201cBlessed I AM Presence,\u201d all \nthe Ascended Host and Cosmic Beings. If you will take the time to receive that  which the \nHonor Flame of your \u201cBeloved Mighty I AM Presence\u201d is ever waiting to give you, if you love \nthat \u201cPresence\u201d enough to let It make you understand the Oneness of the Unfed Flame in your \nHeart with the Glory of Itself, you will not need any other t eacher. e. If you never learn another thing while unascended, learn to know all that Love means to Life; \nand know the Unfed Flame in your Heart is One with that Honor Flame. Then let It do Its \nPerfect Work in the outer activities to release Life from the  chains of human desire. When you \nmove into the Action of the Invincible Honor Flame of God\u2019s Great Cosmic Heart, you enter \nthe Secret Place of the Most High. You enter into the Secrets of Life. Whether you call that \nAction forth as Oceans of Flame from th e Great Central Sun, or whether you call It forth from \nthe Ascended Masters and Cosmic Beings, It is the Action of the accumulated Momentum of \nthat Sacred Fire which any Ascended Being - Ascended Master or Cosmic Being - uses in \nCosmic Activities of Creation. f. As you give your Decrees, hold clearly within the mind the picture of the Decree fulfilled; \nthen know yourself as the Invincible Honor Flame of God\u2019s Heart which goes forth to the whole \nUniverse around you pouring Its Blessings without reservation. g. When the thought of any of the Ascended Masters or Cosmic Beings comes to your mind, \nright then acknowledge and accept the Honor Flame of Their Hearts within and around you to \ndo the Perfect Work They know you require at the moment. Hand Of God Decrees  \n \n \nTHROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM. I DEMAND, I COMMAND, I INSIST, AND I AM THAT I AM PRESENCE, WHICH \nCOMPELS. (x3) AND FOREVER MAINTAINS, that God\u2019s Invincible Hand prepares my way \nand keeps it clear from the human forev er. I say to the human: \u201cStand aside. The Invincible \nHand of my Beloved Mighty I AM Presence rules my world, clears my way, gives me all that \nGod desires me to have; and my Beloved Mighty I AM Presence is your Master. Now be gone, \nthis instant and forever. \u201d \n \nTHROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM. I CALL the Invincible Hand of God into action to give me the Power of Love, which is the \nmost Boundless Strength in the Universe; and keep me Invincible within It forever. THROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM. I CALL the Invincible Hand of God and the Invincible Authority of God, to produce the \nPerfection of God; sustain and expand It to bless all in Creation, and give back to God each day \nthat which com es into my world \u2014asking the Beloved Mighty I AM Presence and the Ascended \nOnes to take the good of my world, amplify It without limit, and expand It to bless all in the \nUniverse. Right Now. this instant and forever. THROUGH THE BELOVED MIGHTY I AM PRESENC E WHICH I AM. I DEMAND, I COMMAND everything I do or contact this day to yield me God\u2019s Invincible \nVictory, God\u2019s Invincible Protection, God\u2019s Invincible Hand that keeps my way clear, God\u2019s \nInvincible Supply and Blessings to all I hold near and dear. I AM God\u2019s Invincible Presence. I AM God\u2019s Invincible Victory. I AM God\u2019s Invincible Authority. I AM God\u2019s Invincible \nFulfillment of my every Call instantly, which fulfills the Divine Plan.<|eot_id|><|begin_of_text|>\nQ: Who is being addressed in the text?, \nA: The reader is being addressed, as they are asked to speak to their own \"Beloved Mighty I AM Presence\" and \"Holy Christ Self\". \nQ: What is the purpose of the Decrees and Decrees?, \nA: The purpose is to manifest the Divine Plan, fulfill the Divine Will, and establish a world of perfection and ascension. \nQ: What is the role of the Seven Mighty Elohim and the Seven Mighty Kumaras?, \nA: They are being called upon", "token_ids": [315, 31879, 7, 717, 12, 8171, 2265, 1540, 883, 220, 856, 4359, 7572, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 16, 12, 23815, 41321, 883, 220, 856, 4359, 10919, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 17, 12, 92042, 1634, 883, 256, 856, 4359, 94143, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 18, 12, 362, 4108, 883, 256, 856, 4359, 7935, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 19, 12, 350, 43613, 883, 256, 856, 4359, 507, 2788, 1873, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 20, 12, 86811, 883, 256, 856, 4359, 57201, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 21, 12, 26211, 883, 256, 856, 4359, 66480, 323, 30909, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 22, 12, 37848, 8, 256, 856, 4359, 2895, 17584, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 23, 12, 9734, 3427, 883, 256, 856, 4359, 12007, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 24, 12, 5806, 969, 883, 256, 856, 4359, 44874, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 605, 12, 80435, 12183, 883, 220, 856, 4359, 31541, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 806, 12, 55361, 1468, 41321, 883, 220, 856, 4359, 49427, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 720, 438, 856, 49427, 304, 279, 8828, 420, 1938, 323, 16058, 13, 1628, 304, 2539, 34053, 358, 70903, 4287, 420, 14794, 320, 87, 18, 8, 1314, 1618, 323, 1457, 449, 2539, 7572, 11, 720, 295, 944, 750, 29759, 11, 682, 482, 13477, 3725, 1645, 259, 535, 11, 3596, 24050, 11, 323, 1917, 33632, 15345, 3156, 682, 527, 720, 1336, 8788, 40660, 2954, 304, 279, 8828, 323, 3658, 13, 7866, 3247, 386, 4735, 40, 5288, 21060, 320, 87, 18, 8, 81957, 15334, 13, 320, 87, 18, 8, 7354, 1623, 22449, 358, 6912, 13, 320, 87, 18, 8, 2355, 720, 358, 6912, 43044, 49957, 3799, 8016, 2355, 33006, 720, 691, 3247, 19668, 3651, 17195, 31067, 3083, 18725, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 13, 358, 3351, 220, 4741, 420, 1938, 28392, 291, 304, 279, 445, 10318, 788, 79723, 315, 856, 35321, 38895, 14285, 13, 304, 279, 720, 36, 15702, 11, 4149, 66, 29293, 12471, 479, 315, 11699, 43044, 49957, 13, 279, 95789, 8828, 95387, 505, 279, 720, 41203, 2954, 34722, 529, 5020, 525, 11, 323, 3092, 21189, 1054, 22404, 5047, 75268, 358, 6912, 79723, 529, 220, 19524, 30124, 315, 8828, 720, 3214, 1333, 11, 42241, 79379, 505, 279, 4787, 315, 279, 16335, 1917, 13, 358, 4287, 856, 43361, 1556, 346, 4720, 505, 279, 8681, 10913, 8219, 11, 902, 374, 856, 43361, 5492, 323, 279, 720, 39, 55137, 49957, 505, 88549, 358, 3782, 13, 1054, 40, 6912, 863, 98728, 449, 682, 279, 43361, 25248, 7572, 323, 720, 29802, 495, 552, 315, 9601, 11, 902, 1304, 757, 279, 70415, 315, 1102, 726, 13, 5112, 856, 5475, 304, 420, 29849, 374, 720, 998, 3719, 459, 30440, 1534, 8219, 2001, 64, 432, 8646, 927, 856, 1866, 3927, 29849, 11, 902, 374, 720, 93834, 315, 279, 61118, 6785, 505, 856, 1866, 9601, 9384, 13, 358, 51914, 4064, 3651, 358, 41318, 856, 220, 35269, 21918, 10409, 449, 279, 43044, 49957, 315, 3092, 21189, 720, 2118, 22404, 5047, 75268, 358, 6912, 79723, 2476, 323, 279, 20143, 1385, 315, 279, 40660, 2954, 34722, 529, 61118, 6785, 13, 358, 720, 3479, 304, 264, 8219, 315, 430, 61118, 6785, 439, 1102, 374, 279, 11060, 8711, 315, 35386, 13, 17331, 420, 323, 856, 720, 7368, 311, 279, 1054, 33, 658, 5047, 75268, 358, 6912, 79723, 863, 311, 1304, 856, 1917, 2536, 482, 265, 59374, 311, 4205, 719, 720, 1820, 40660, 2954, 34722, 529, 46137, 323, 40461, 811, 315, 279, 61118, 6785, 11, 1102, 6835, 757, 25320, 323, 720, 80098, 311, 3351, 304, 279, 1917, 11, 323, 3686, 539, 4667, 449, 279, 32141, 519, 4787, 449, 304, 433, 13, 358, 733, 4741, 420, 1938, 28392, 291, 304, 279, 7572, 315, 279, 19337, 77972, 49427, 315, 279, 43044, 49957, 315, 720, 28622, 753, 19337, 77972, 10919, 13, 358, 7631, 682, 315, 11699, 49427, 2586, 1139, 757, 11, 1139, 856, 1917, 26, 323, 16805, 311, 720, 26833, 17277, 1148, 279, 43044, 49957, 315, 4359, 753, 19337, 77972, 10919, 296, 384, 598, 311, 9601, 13, 18559, 315, 30151, 482, 43044, 49957, 2355, 64, 13, 578, 43044, 49957, 315, 67872, 10919, 374, 16058, 682, 3700, 13421, 430, 1436, 3596, 2586, 1139, 1957, 477, 720, 43415, 367, 12660, 304, 14209, 13, 1102, 374, 10323, 482, 82, 592, 2692, 11, 18374, 482, 4683, 26673, 3700, 13421, 2085, 720, 9696, 13, 1102, 2744, 305, 439, 323, 2744, 690, 3073, 13, 1102, 374, 279, 11060, 79723, 315, 279, 61118, 6785, 11, 323, 1102, 374, 720, 1820, 45446, 1752, 45446, 315, 682, 35386, 13, 293, 13, 3011, 75268, 79723, 315, 279, 61118, 6785, 706, 10456, 279, 29849, 1139, 14209, 11, 323, 1102, 16058, 720, 82, 592, 1771, 430, 902, 1102, 706, 10456, 311, 7643, 308, 7107, 13, 1628, 499, 527, 430, 79723, 44589, 520, 701, 1486, 304, 720, 1820, 29849, 13, 1472, 527, 264, 26891, 315, 11699, 49957, 13, 11699, 20143, 1385, 527, 67872, 26, 11699, 22677, 374, 55643, 26, 720, 438, 1102, 374, 18821, 311, 1005, 2085, 4017, 16058, 304, 92752, 7498, 13, 3277, 499, 1440, 279, 720, 1966, 24639, 315, 379, 1057, 1866, 18449, 49957, 449, 279, 19337, 77972, 43044, 49957, 315, 701, 1054, 22404, 5047, 75268, 5996, 40, 6912, 79723, 863, 323, 279, 40660, 2954, 16492, 11, 499, 1253, 1440, 279, 67872, 30198, 315, 62909, 768, 482, 279, 720, 36, 15702, 30198, 315, 4205, 499, 12876, 11, 17277, 16058, 13, 272, 13, 16782, 279, 17108, 323, 1081, 323, 279, 16335, 659, 311, 2559, 16038, 3156, 279, 1252, 52223, 49957, 304, 279, 720, 46484, 8964, 1102, 374, 3861, 449, 279, 43044, 49957, 315, 279, 1054, 22404, 5047, 75268, 358, 6912, 79723, 863, 304, 279, 720, 22111, 10913, 8219, 13, 578, 19337, 77972, 43044, 49957, 505, 279, 18449, 315, 35386, 11, 279, 29108, 1752, 7572, 720, 1073, 469, 4253, 488, 220, 374, 18821, 311, 1650, 1139, 701, 1917, 1938, 1306, 1938, 13, 37895, 420, 49957, 304, 323, 2212, 499, 720, 4291, 279, 7498, 430, 1102, 55844, 3447, 279, 305, 81492, 315, 27394, 311, 5603, 13, 294, 13, 18024, 4199, 1855, 1938, 11, 2103, 279, 6926, 1765, 3252, 63355, 315, 279, 16335, 323, 387, 11594, 13, 21496, 11, 720, 474, 3409, 273, 294, 713, 11, 323, 3290, 279, 16335, 659, 311, 2733, 279, 1252, 52223, 49957, 304, 279, 18449, 323, 11699, 4686, 720, 1966, 24639, 369, 469, 4253, 488, 449, 279, 43044, 49957, 315, 279, 18449, 315, 701, 1054, 33, 1752, 291, 358, 6912, 79723, 2476, 682, 720, 1820, 40660, 2954, 16492, 323, 95789, 2893, 826, 13, 1442, 499, 690, 1935, 279, 892, 311, 5371, 430, 220, 902, 279, 720, 39, 55137, 49957, 315, 701, 1054, 22404, 5047, 75268, 358, 6912, 79723, 863, 374, 3596, 8748, 311, 3041, 499, 11, 422, 499, 3021, 720, 9210, 1054, 90269, 863, 3403, 311, 1095, 1102, 1304, 499, 3619, 279, 1952, 24639, 315, 279, 1252, 52223, 49957, 304, 701, 720, 46484, 449, 279, 59261, 315, 1102, 726, 11, 499, 690, 539, 1205, 904, 1023, 259, 1855, 261, 13, 384, 13, 1442, 499, 2646, 4048, 2500, 3245, 1418, 653, 5171, 2954, 11, 4048, 311, 1440, 682, 430, 10919, 3445, 311, 9601, 26, 720, 438, 1440, 279, 1252, 52223, 49957, 304, 701, 18449, 374, 3861, 449, 430, 43044, 49957, 13, 5112, 1095, 1102, 656, 11699, 720, 52141, 5664, 304, 279, 16335, 7640, 311, 4984, 9601, 505, 279, 220, 27271, 315, 3823, 12876, 13, 3277, 499, 720, 3479, 1139, 279, 5703, 315, 279, 19337, 77972, 43044, 49957, 315, 4359, 753, 8681, 95789, 18449, 11, 499, 3810, 720, 1820, 8769, 11004, 315, 279, 7648, 5234, 13, 1472, 3810, 1139, 279, 53179, 315, 9601, 13, 13440, 499, 1650, 430, 720, 2573, 13544, 439, 507, 43320, 315, 49957, 505, 270, 384, 8681, 10913, 8219, 11, 477, 3508, 499, 1650, 1102, 13544, 505, 720, 1820, 40660, 2954, 34722, 323, 95789, 2893, 826, 11, 1102, 374, 279, 5703, 315, 279, 41165, 96210, 315, 720, 9210, 61118, 6785, 902, 904, 40660, 2954, 21347, 482, 40660, 2954, 11060, 477, 95789, 21347, 482, 5829, 304, 720, 55324, 21914, 44382, 315, 35386, 13, 282, 13, 1666, 499, 3041, 701, 3799, 8016, 11, 3412, 9539, 2949, 279, 4059, 279, 6945, 315, 279, 3799, 770, 41834, 26, 720, 3473, 1440, 6261, 439, 279, 19337, 77972, 43044, 49957, 315, 4359, 753, 18449, 902, 5900, 13544, 311, 279, 4459, 720, 1844, 8194, 2212, 499, 51513, 11699, 44361, 826, 2085, 28767, 13, 342, 13, 3277, 279, 3463, 315, 904, 315, 279, 40660, 2954, 34722, 477, 95789, 2893, 826, 4131, 311, 701, 4059, 11, 720, 1315, 1243, 25670, 323, 4287, 279, 43044, 49957, 315, 11205, 53876, 2949, 323, 2212, 499, 311, 720, 3055, 279, 24118, 5664, 2435, 1440, 499, 1397, 520, 279, 4545, 13, 8704, 5046, 4359, 3799, 8016, 2355, 33006, 3701, 61621, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 13, 358, 51914, 4064, 11, 358, 41318, 11, 358, 26776, 3931, 11, 3651, 358, 6912, 26336, 358, 6912, 21626, 45856, 2152, 11, 79264, 720, 8867, 1777, 7416, 13, 320, 87, 18, 8, 3651, 45023, 3848, 9917, 3301, 73991, 11, 430, 4359, 753, 19337, 77972, 8704, 48542, 856, 1648, 720, 438, 13912, 433, 2867, 505, 279, 3823, 2291, 85, 2781, 13, 358, 2019, 311, 279, 3823, 25, 1054, 49833, 16038, 13, 578, 19337, 77972, 720, 2367, 315, 856, 7984, 5047, 75268, 358, 6912, 79723, 5718, 856, 1917, 11, 57698, 856, 1648, 11, 6835, 757, 682, 430, 720, 28622, 32097, 757, 311, 617, 26, 323, 856, 7984, 5047, 75268, 358, 6912, 79723, 374, 701, 11060, 13, 4800, 387, 8208, 11, 720, 576, 9888, 323, 16058, 13, 19524, 33006, 3701, 61621, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 13, 358, 26836, 279, 19337, 77972, 8704, 315, 4359, 1139, 1957, 311, 3041, 757, 279, 7572, 315, 10919, 11, 902, 374, 279, 720, 3646, 38276, 1752, 32937, 304, 279, 29849, 26, 323, 2567, 757, 19337, 77972, 2949, 1102, 16058, 13, 94205, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 13, 358, 26836, 279, 19337, 77972, 8704, 315, 4359, 323, 279, 19337, 77972, 22677, 315, 4359, 11, 311, 8356, 279, 720, 3976, 13421, 315, 4359, 26, 14201, 323, 9407, 1102, 311, 16458, 682, 304, 35386, 11, 323, 3041, 1203, 311, 4359, 1855, 1938, 720, 9210, 902, 470, 1560, 1139, 856, 1917, 2001, 71805, 279, 7984, 5047, 75268, 358, 6912, 79723, 323, 279, 40660, 2954, 720, 1966, 288, 311, 1935, 279, 1695, 315, 856, 1917, 11, 97168, 1102, 2085, 4017, 11, 323, 9407, 1102, 311, 16458, 682, 304, 279, 720, 1844, 8194, 13, 10291, 4800, 13, 420, 9888, 323, 16058, 13, 94205, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 937, 10153, 469, 79264, 358, 6912, 13, 358, 51914, 4064, 11, 358, 41318, 4395, 358, 656, 477, 3729, 420, 1938, 311, 7692, 757, 4359, 753, 19337, 77972, 720, 37225, 683, 11, 4359, 753, 19337, 77972, 19721, 11, 4359, 753, 19337, 77972, 8704, 430, 13912, 856, 1648, 2867, 11, 4359, 753, 720, 15527, 77972, 30909, 323, 44361, 826, 311, 682, 358, 3412, 3221, 323, 25237, 13, 358, 6912, 4359, 753, 19337, 77972, 79723, 13, 358, 6912, 4359, 753, 19337, 77972, 49427, 13, 358, 6912, 4359, 753, 19337, 77972, 22677, 13, 358, 6912, 4359, 753, 19337, 77972, 720, 37, 87616, 479, 315, 856, 1475, 7290, 22571, 11, 902, 5716, 67267, 279, 43361, 9878, 13, 128009, 128000, 198, 48, 25, 10699, 374, 1694, 20669, 304, 279, 1495, 12909, 720, 32, 25, 578, 6742, 374, 1694, 20669, 11, 439, 814, 527, 4691, 311, 6604, 311, 872, 1866, 330, 22404, 5047, 75268, 358, 6912, 79723, 1, 323, 330, 72291, 3771, 10323, 3343, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 3799, 8016, 323, 3799, 8016, 12909, 720, 32, 25, 578, 7580, 374, 311, 14794, 279, 43361, 9878, 11, 21054, 279, 43361, 4946, 11, 323, 5813, 264, 1917, 315, 39143, 323, 14943, 2711, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 31048, 75268, 100169, 40617, 323, 279, 31048, 75268, 41240, 300, 12909, 720, 32, 25, 2435, 527, 1694, 2663, 5304], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " c o r d. B u t  y o u  d o n \u2019 t  h a v e  t o  c h a s e\na f t e r  i t. I f  y o u  c a n  m o v e  f r o m  a  c o n t r o l  p a u s e  o f  6  s e c o n d s  t o  o n e  o f  2 5\ns e c o n d s  i n  t w o  m o n t h s,  y o u  a r e  d o i n g  v e r y  w e l l. W i t h  a  c o n t r o l  p a u s e  l i k e\nt h a t  y o u  c a n  l i v e  v e r y  a d e q u a t e l y. T o  g i v e  y o u  a n  e x a m p l e,  I  s t a r t e d  i n  1 9 8 7  w i t h  a  c o n t r o l  p a u s e  o f  6  s e c o n d s\na n d  w h e n  I  s a t  m y  e x a m s  a s  a  t r a i n e r  i n  a u t u m n  1 9 8 8,  i t  h a d  g o n e  u p  t o  4 5\ns e c o n d s,  c o n s i s t e n t l y. S o  b e  g l a d  o f  e v e n  v e r a g e  i n c r e a s e s. H e r e  I  w i l l  i m m e d i a t e l y  q u a l i f y  w h a t  I  j u s t  s a i d. C h a n g e s  i n  t h e  l e n g t h  o f\nt h e  p a u s e  a r e  e x t r e m e l y  s u b t l e. M e a s u r i n g  i t  i s  a  v e r y  a p p r o x i m a t e  a n d\np r o v i s i o n a l  t h i n g,  w h i c h  i s  w h y  m a n y  t r a i n e e s  g e t  f l u s t e r e d  d o i n g  i t. T h e y\ns i m p l y  d o n \u2019 t  k n o w  h o w  t o  m e a s u r e  i t  p r o p e r l y. I f  t h a t  i s  y o u r  s t o r y,  d o n \u2019 t\nw o r r y  a b o u t  i t. T h e  c o n t r o l  p a u s e  i s  n o t  a  c u r e! I t  i s  m e r e l y  a  m e a n s  o f\nm e a s u r e m e n t,  l i k e  a  t h e r m o m e t e r. I  h a v e  n o t  t a k e n  m y  t e m p e r a t u r e  f o r\ny e a r s  n o w,  b u t  I  a m  s t i l l  a l i v e  a n d  w e l l \u2026  T h e  m a i n  t h i n g  i s  t o  d o  t h e\ne x e r c i s e s. I f  y o u  a r e  g o o d  a t  m e a s u r i n g  y o u r  c o n t r o l  p a u s e  \u2013  f i n e. I f  y o u  a r e\nn o t,  i t \u2019 s  n o  p r o b l e m. J u s t  d o  t h e  e x e r c i s e  s i t t i n g  o n  a  c h a i r. T h e  m a i n  t h i n g  \u2013\ni s  t o  d o  t h e  e x e r c i s e. T h i s  i s  e n o u g h  i n f o r m a t i o n  f o r  E x e r c i s e  N o  1. M a s t e r  i t  n o w. T w o  d a y s  o r\nm o r e  s h o u l d  b e  e n o u g h. I t  i s  o n e  o f  t h e  b a s i c  e x e r c i s e s  i n  t h e  B u t e y k o\nM e t h o d. A  b i t  l a t e r,  w e  s h a l l  c o m e  t o  E x e r c i s e  N o  2,  b u t  i t  i s  b e s t  n o t  t o  m i x\nt h e m  i n  t h e  e a r l y  s t a g e s. G o o d  l u c k. S a f e  j o u r n e y.C H A P T E R  2\nE x e r c i s e  N o  2. T h e  L e f t  H a n d  R u l e\nW h y  i s  i t  c a l l e d  T h e  L e f t  H a n d  R u l e? B e c a u s e  A c a d e m i c i a n  B u t e y k o  w a s  a\nl o v e r  o f  g r a p h i c  d e p i c t i o n. P u t  y o u r  l e f t  p a l m  o n  a  b l a n k  p i e c e  o f  p a p e r,  a n d\nd r a w  r o u n d  t h e  f i n g e r s  w i t h  a  p e n c i l. O n  t h e  t h u m b  w r i t e  \u2018 g r a d u a l \u2019 ;  o n  t h e\ni n d e x  f i n g e r  w r i t e  \u2018 r e d u c t i o n \u2019 ;  o n  t h e  m i d d l e  f i n g e r,  w r i t e  \u2018 o f  t h e  d e p t h  o f\nb r e a t h i n g \u2019 ;  o n  t h e  r i n g  f i n g e r  w r i t e  \u2018 b y  m e a n s  o f  r e l a x i n g  t h e  d i a p h r a g m ;\na n d  o n  t h e  p i n k i e  w r i t e  \u2018 u n t i l  y o u  a r e  a w a r e  o f  a  s l i g h t  s h o r t a g e  o f  a i r \u2019. T h e r e  y o u  h a v e  t h e  L e f t  H a n d  R u l e :  g r a d u a l  r e d u c t i o n  o f  t h e  d e p t h  o f\nb r e a t h i n g,  b y  m e a n s  o f  r e l a x i n g  t h e  d i a p h r a g m,  u n t i l  y o u  a r e  a w a r e  o f  a\ns l i g h t  s h o r t a g e  o f  a i r. B u t  h o w  d o  w e  a c", "token_ids": [272, 297, 436, 294, 662, 426, 577, 259, 220, 379, 297, 577, 220, 294, 297, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 259, 297, 220, 272, 305, 264, 274, 384, 198, 64, 282, 259, 384, 436, 220, 602, 259, 662, 358, 282, 220, 379, 297, 577, 220, 272, 264, 308, 220, 296, 297, 348, 384, 220, 282, 436, 297, 296, 220, 264, 220, 272, 297, 308, 259, 436, 297, 326, 220, 281, 264, 577, 274, 384, 220, 297, 282, 220, 220, 21, 220, 274, 384, 272, 297, 308, 294, 274, 220, 259, 297, 220, 297, 308, 384, 220, 297, 282, 220, 220, 17, 220, 20, 198, 82, 384, 272, 297, 308, 294, 274, 220, 602, 308, 220, 259, 289, 297, 220, 296, 297, 308, 259, 305, 274, 1174, 220, 379, 297, 577, 220, 264, 436, 384, 220, 294, 297, 602, 308, 342, 220, 348, 384, 436, 379, 220, 289, 384, 326, 326, 662, 468, 602, 259, 305, 220, 264, 220, 272, 297, 308, 259, 436, 297, 326, 220, 281, 264, 577, 274, 384, 220, 326, 602, 597, 384, 198, 83, 305, 264, 259, 220, 379, 297, 577, 220, 272, 264, 308, 220, 326, 602, 348, 384, 220, 348, 384, 436, 379, 220, 264, 294, 384, 2874, 577, 264, 259, 384, 326, 379, 662, 350, 297, 220, 342, 602, 348, 384, 220, 379, 297, 577, 220, 264, 308, 220, 384, 865, 264, 296, 281, 326, 384, 1174, 220, 358, 220, 274, 259, 264, 436, 259, 384, 294, 220, 602, 308, 220, 220, 16, 220, 24, 220, 23, 220, 22, 220, 289, 602, 259, 305, 220, 264, 220, 272, 297, 308, 259, 436, 297, 326, 220, 281, 264, 577, 274, 384, 220, 297, 282, 220, 220, 21, 220, 274, 384, 272, 297, 308, 294, 274, 198, 64, 308, 294, 220, 289, 305, 384, 308, 220, 358, 220, 274, 264, 259, 220, 296, 379, 220, 384, 865, 264, 296, 274, 220, 264, 274, 220, 264, 220, 259, 436, 264, 602, 308, 384, 436, 220, 602, 308, 220, 264, 577, 259, 577, 296, 308, 220, 220, 16, 220, 24, 220, 23, 220, 23, 1174, 220, 602, 259, 220, 305, 264, 294, 220, 342, 297, 308, 384, 220, 577, 281, 220, 259, 297, 220, 220, 19, 220, 20, 198, 82, 384, 272, 297, 308, 294, 274, 1174, 220, 272, 297, 308, 274, 602, 274, 259, 384, 308, 259, 326, 379, 662, 328, 297, 220, 293, 384, 220, 342, 326, 264, 294, 220, 297, 282, 220, 384, 348, 384, 308, 220, 348, 384, 436, 264, 342, 384, 220, 602, 308, 272, 436, 384, 264, 274, 384, 274, 662, 473, 384, 436, 384, 220, 358, 220, 289, 602, 326, 326, 220, 602, 296, 296, 384, 294, 602, 264, 259, 384, 326, 379, 220, 2874, 577, 264, 326, 602, 282, 379, 220, 289, 305, 264, 259, 220, 358, 220, 503, 577, 274, 259, 220, 274, 264, 602, 294, 662, 356, 305, 264, 308, 342, 384, 274, 220, 602, 308, 220, 259, 305, 384, 220, 326, 384, 308, 342, 259, 305, 220, 297, 282, 198, 83, 305, 384, 220, 281, 264, 577, 274, 384, 220, 264, 436, 384, 220, 384, 865, 259, 436, 384, 296, 384, 326, 379, 220, 274, 577, 293, 259, 326, 384, 662, 386, 384, 264, 274, 577, 436, 602, 308, 342, 220, 602, 259, 220, 602, 274, 220, 264, 220, 348, 384, 436, 379, 220, 264, 281, 281, 436, 297, 865, 602, 296, 264, 259, 384, 220, 264, 308, 294, 198, 79, 436, 297, 348, 602, 274, 602, 297, 308, 264, 326, 220, 259, 305, 602, 308, 342, 1174, 220, 289, 305, 602, 272, 305, 220, 602, 274, 220, 289, 305, 379, 220, 296, 264, 308, 379, 220, 259, 436, 264, 602, 308, 384, 384, 274, 220, 342, 384, 259, 220, 282, 326, 577, 274, 259, 384, 436, 384, 294, 220, 294, 297, 602, 308, 342, 220, 602, 259, 662, 350, 305, 384, 379, 198, 82, 602, 296, 281, 326, 379, 220, 294, 297, 308, 18217, 259, 220, 597, 308, 297, 289, 220, 305, 297, 289, 220, 259, 297, 220, 296, 384, 264, 274, 577, 436, 384, 220, 602, 259, 220, 281, 436, 297, 281, 384, 436, 326, 379, 662, 358, 282, 220, 259, 305, 264, 259, 220, 602, 274, 220, 379, 297, 577, 436, 220, 274, 259, 297, 436, 379, 1174, 220, 294, 297, 308, 18217, 259, 198, 86, 297, 436, 436, 379, 220, 264, 293, 297, 577, 259, 220, 602, 259, 662, 350, 305, 384, 220, 272, 297, 308, 259, 436, 297, 326, 220, 281, 264, 577, 274, 384, 220, 602, 274, 220, 308, 297, 259, 220, 264, 220, 272, 577, 436, 384, 758, 358, 259, 220, 602, 274, 220, 296, 384, 436, 384, 326, 379, 220, 264, 220, 296, 384, 264, 308, 274, 220, 297, 282, 198, 76, 384, 264, 274, 577, 436, 384, 296, 384, 308, 259, 1174, 220, 326, 602, 597, 384, 220, 264, 220, 259, 305, 384, 436, 296, 297, 296, 384, 259, 384, 436, 662, 358, 220, 305, 264, 348, 384, 220, 308, 297, 259, 220, 259, 264, 597, 384, 308, 220, 296, 379, 220, 259, 384, 296, 281, 384, 436, 264, 259, 577, 436, 384, 220, 282, 297, 436, 198, 88, 384, 264, 436, 274, 220, 308, 297, 289, 1174, 220, 293, 577, 259, 220, 358, 220, 264, 296, 220, 274, 259, 602, 326, 326, 220, 264, 326, 602, 348, 384, 220, 264, 308, 294, 220, 289, 384, 326, 326, 4696, 220, 350, 305, 384, 220, 296, 264, 602, 308, 220, 259, 305, 602, 308, 342, 220, 602, 274, 220, 259, 297, 220, 294, 297, 220, 259, 305, 384, 198, 68, 865, 384, 436, 272, 602, 274, 384, 274, 662, 358, 282, 220, 379, 297, 577, 220, 264, 436, 384, 220, 342, 297, 297, 294, 220, 264, 259, 220, 296, 384, 264, 274, 577, 436, 602, 308, 342, 220, 379, 297, 577, 436, 220, 272, 297, 308, 259, 436, 297, 326, 220, 281, 264, 577, 274, 384, 220, 1389, 220, 282, 602, 308, 384, 662, 358, 282, 220, 379, 297, 577, 220, 264, 436, 384, 198, 77, 297, 259, 1174, 220, 602, 259, 18217, 274, 220, 308, 297, 220, 281, 436, 297, 293, 326, 384, 296, 662, 622, 577, 274, 259, 220, 294, 297, 220, 259, 305, 384, 220, 384, 865, 384, 436, 272, 602, 274, 384, 220, 274, 602, 259, 259, 602, 308, 342, 220, 297, 308, 220, 264, 220, 272, 305, 264, 602, 436, 662, 350, 305, 384, 220, 296, 264, 602, 308, 220, 259, 305, 602, 308, 342, 220, 115972, 72, 274, 220, 259, 297, 220, 294, 297, 220, 259, 305, 384, 220, 384, 865, 384, 436, 272, 602, 274, 384, 662, 350, 305, 602, 274, 220, 602, 274, 220, 384, 308, 297, 577, 342, 305, 220, 602, 308, 282, 297, 436, 296, 264, 259, 602, 297, 308, 220, 282, 297, 436, 220, 469, 865, 384, 436, 272, 602, 274, 384, 220, 452, 297, 220, 220, 16, 662, 386, 264, 274, 259, 384, 436, 220, 602, 259, 220, 308, 297, 289, 662, 350, 289, 297, 220, 294, 264, 379, 274, 220, 297, 436, 198, 76, 297, 436, 384, 220, 274, 305, 297, 577, 326, 294, 220, 293, 384, 220, 384, 308, 297, 577, 342, 305, 662, 358, 259, 220, 602, 274, 220, 297, 308, 384, 220, 297, 282, 220, 259, 305, 384, 220, 293, 264, 274, 602, 272, 220, 384, 865, 384, 436, 272, 602, 274, 384, 274, 220, 602, 308, 220, 259, 305, 384, 220, 426, 577, 259, 384, 379, 597, 297, 198, 44, 384, 259, 305, 297, 294, 662, 362, 220, 293, 602, 259, 220, 326, 264, 259, 384, 436, 1174, 220, 289, 384, 220, 274, 305, 264, 326, 326, 220, 272, 297, 296, 384, 220, 259, 297, 220, 469, 865, 384, 436, 272, 602, 274, 384, 220, 452, 297, 220, 220, 17, 1174, 220, 293, 577, 259, 220, 602, 259, 220, 602, 274, 220, 293, 384, 274, 259, 220, 308, 297, 259, 220, 259, 297, 220, 296, 602, 865, 198, 83, 305, 384, 296, 220, 602, 308, 220, 259, 305, 384, 220, 384, 264, 436, 326, 379, 220, 274, 259, 264, 342, 384, 274, 662, 480, 297, 297, 294, 220, 326, 577, 272, 597, 662, 328, 264, 282, 384, 220, 503, 297, 577, 436, 308, 384, 379, 662, 34, 473, 362, 393, 350, 469, 432, 220, 220, 17, 198, 36, 865, 384, 436, 272, 602, 274, 384, 220, 452, 297, 220, 220, 17, 662, 350, 305, 384, 220, 445, 384, 282, 259, 220, 473, 264, 308, 294, 220, 432, 577, 326, 384, 198, 54, 305, 379, 220, 602, 274, 220, 602, 259, 220, 272, 264, 326, 326, 384, 294, 220, 350, 305, 384, 220, 445, 384, 282, 259, 220, 473, 264, 308, 294, 220, 432, 577, 326, 384, 949, 426, 384, 272, 264, 577, 274, 384, 220, 362, 272, 264, 294, 384, 296, 602, 272, 602, 264, 308, 220, 426, 577, 259, 384, 379, 597, 297, 220, 289, 264, 274, 220, 264, 198, 75, 297, 348, 384, 436, 220, 297, 282, 220, 342, 436, 264, 281, 305, 602, 272, 220, 294, 384, 281, 602, 272, 259, 602, 297, 308, 662, 393, 577, 259, 220, 379, 297, 577, 436, 220, 326, 384, 282, 259, 220, 281, 264, 326, 296, 220, 297, 308, 220, 264, 220, 293, 326, 264, 308, 597, 220, 281, 602, 384, 272, 384, 220, 297, 282, 220, 281, 264, 281, 384, 436, 1174, 220, 264, 308, 294, 198, 67, 436, 264, 289, 220, 436, 297, 577, 308, 294, 220, 259, 305, 384, 220, 282, 602, 308, 342, 384, 436, 274, 220, 289, 602, 259, 305, 220, 264, 220, 281, 384, 308, 272, 602, 326, 662, 507, 308, 220, 259, 305, 384, 220, 259, 305, 577, 296, 293, 220, 289, 436, 602, 259, 384, 220, 3451, 342, 436, 264, 294, 577, 264, 326, 18217, 2652, 220, 297, 308, 220, 259, 305, 384, 198, 72, 308, 294, 384, 865, 220, 282, 602, 308, 342, 384, 436, 220, 289, 436, 602, 259, 384, 220, 3451, 436, 384, 294, 577, 272, 259, 602, 297, 308, 18217, 2652, 220, 297, 308, 220, 259, 305, 384, 220, 296, 602, 294, 294, 326, 384, 220, 282, 602, 308, 342, 384, 436, 1174, 220, 289, 436, 602, 259, 384, 220, 3451, 297, 282, 220, 259, 305, 384, 220, 294, 384, 281, 259, 305, 220, 297, 282, 198, 65, 436, 384, 264, 259, 305, 602, 308, 342, 18217, 2652, 220, 297, 308, 220, 259, 305, 384, 220, 436, 602, 308, 342, 220, 282, 602, 308, 342, 384, 436, 220, 289, 436, 602, 259, 384, 220, 3451, 293, 379, 220, 296, 384, 264, 308, 274, 220, 297, 282, 220, 436, 384, 326, 264, 865, 602, 308, 342, 220, 259, 305, 384, 220, 294, 602, 264, 281, 305, 436, 264, 342, 296, 4485, 64, 308, 294, 220, 297, 308, 220, 259, 305, 384, 220, 281, 602, 308, 597, 602, 384, 220, 289, 436, 602, 259, 384, 220, 3451, 577, 308, 259, 602, 326, 220, 379, 297, 577, 220, 264, 436, 384, 220, 264, 289, 264, 436, 384, 220, 297, 282, 220, 264, 220, 274, 326, 602, 342, 305, 259, 220, 274, 305, 297, 436, 259, 264, 342, 384, 220, 297, 282, 220, 264, 602, 436, 18217, 662, 350, 305, 384, 436, 384, 220, 379, 297, 577, 220, 305, 264, 348, 384, 220, 259, 305, 384, 220, 445, 384, 282, 259, 220, 473, 264, 308, 294, 220, 432, 577, 326, 384, 551, 220, 342, 436, 264, 294, 577, 264, 326, 220, 436, 384, 294, 577, 272, 259, 602, 297, 308, 220, 297, 282, 220, 259, 305, 384, 220, 294, 384, 281, 259, 305, 220, 297, 282, 198, 65, 436, 384, 264, 259, 305, 602, 308, 342, 1174, 220, 293, 379, 220, 296, 384, 264, 308, 274, 220, 297, 282, 220, 436, 384, 326, 264, 865, 602, 308, 342, 220, 259, 305, 384, 220, 294, 602, 264, 281, 305, 436, 264, 342, 296, 1174, 220, 577, 308, 259, 602, 326, 220, 379, 297, 577, 220, 264, 436, 384, 220, 264, 289, 264, 436, 384, 220, 297, 282, 220, 264, 198, 82, 326, 602, 342, 305, 259, 220, 274, 305, 297, 436, 259, 264, 342, 384, 220, 297, 282, 220, 264, 602, 436, 662, 426, 577, 259, 220, 305, 297, 289, 220, 294, 297, 220, 289, 384, 220, 264, 272], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "caemia. Also\tthat\tthe\tphosphoric\tacid\tin\tsoda\tpop\thas\ta\ttendency\tto\n\t\nabsorb\tthe\tphosphorous\tand\tsulphate\tin\tthe\tfood\tbefore\tthe\tnatural\tprocess\tof\n\t\nmetabolism\tcan\tget\tit\tto\tthe\tnerves\twhich\tthese\tsubstances\tfeed\tand\tnourish. When\tthe\tblood\tsugar\tbecomes\tdeficient,\tand\tthe\tnerves\tare\tdeprived\tof\n\t\nphosphorous\tand\tsulphate,\tcertain\tnerve\ttrunks\tfail\tto\tfunction\tproperly\tand\tthe\n\t\nvictim\tloses\tthe\tuse\tof\tone\tor\tmore\tlimbs. Serum,\tusually\tpus\tfrom\tdiseased\n\t\nanimals,\tonly\taggravates\tthis\tcondition\tby\tincreasing\tthe\ttoxin\tload\tfor\tnature\tto\n\tthrow\toff. So\the\ttold\tthe\tworld\tthru\this\thometown\tnewspaper\tat\tAsheville. All\tNorth\n\t\nCarolina\tgot\tit;\twhen\tthe\t1949\tpolio\tseason\tapproached\tthose\tTarheels\tcut\tdown\n\t\non\tthis\tphysiologic\tcontraband\t90%. It\twas\ttherefore\tno\tcoincidence\tthat\tpolio\n\t\ndecreased\tin\tthat\tstate\tin\t1949,\t90%. We\thave\tthe\tN.\tC.\tState\tHealth\n\t\nDepartment\u2019s\tfigures. They\tsay\tthere\twere\t2,498\tcases\tof\tpolio\tin\t1948\tand\t229\n\t\nin\t1949. Need\tanything\tmore\tbe\tsaid? But\tthere\twas\ta\thitch. The\tRockefeller\tmilk\ttrust\tsells\tfrozen\tproducts\tand\n\t\npasteurized\tmilk\tall\tover\tNorth\tCarolina. The\tCoca\tCola\tCompany\tis\tclosely\n\t\nallied\twith\tthe\tfar\tflung\tRockefeller\tEmpire. So\tthe\tNews\tTrust\tand\tThought\n\t\nTrust\twere\tbrought\tinto\tplay\tand\tin\t1950\tinspired\tpublicity\tstories\ttold\tthe\n\t\ngullible\tNorth\tCarolinians\tthat\tSandler\u2019s\tfindings\twere\tall\ta\tmyth. The\tresult\n\t\nwas\tthat\tthe\tMilk\tTrust\tand\tCoca\tCola\tcompany\twent\tback\ton\tits\t1948\tsales\n\t\nlevel\tand\u2014Polio\twent\tback\tto\t\"normal\"\tin\tNorth\tCarolina\tin\t1950. For\tlittle\tchildren\twho\tsuffer\tfrom\tthis\tMilk\tTrust\tgreed,\tthe\tchiropractic\n\t\nprofession\tand\tmedical\tdoctors\tlike\tKoch\thave\tcome\tup\twith\trelief. At\tthe\tMills\n\t\nClinic\tin\tBurlington,\tKansas,\tthey\tcure\tpolio\tin\tseven\tdays\tby\tremoving\tthe\n\t\noutrages\tupon\tnature\twhich\thave\tcaused\tthe\tdisease. The\tsame\ttype\tcures\tare\n\t\nbeing\tmade\tat\tthe\tDunn\tClinic\tin\tOklahoma\tCity,\tthe\tSpears\tHospital\tin\tDenver\n\t\nand\telsewhere. Dr.\tKoch\u2019s\tmethod\tcures\tpolio\tthe\tsame\tway\tit\tcures\tcancer,\tby\n\t\noxidizing\tout\tof\tthe\tbloodstream\tthe\taccumulated\ttoxins\twhich\tare\tthe\tcause\tof\n\t\nnerve\tmalfunctioning. Dr.\tMills\thas\tdiscovered\tthat\tthe\tcause\tgenerally\tis\tfaulty\tnutrition,\tjust\tas\tDr.\n\t\nSandler\tdid. He\talso\tadds\tas\tcontributing\tcauses\tfatigue,\tfalls,\ttonsil\tsurgery\tand\n\t\nDDT\tsprays. Tonsillectomies\tare\tunnecessary\tand\twould\tnever\tbe\tcommitted\tif\n\t\nthe\tmedical\tprofession\tknew\tthe\treason\tfor\ttonsils\tand\tthat\tmelba\ttoast\tor\tother\n\t\ncoarse\tfood\twill\tscrape\toff\tthe\ttonsils\tthe\ttoxins\twhich\tcause\tthe\tinflammation. When\tthe\tDunn\tClinic\tgets\ta\tpatient\tit\tfirst\tgoes\tto\tthe\troot\tof\tall\ttrouble\u2014the\n\t\nspine,\tthe\ttree\tof\tlife. Adjustments\tare\tmade\tto\trelieve\tnerve\tpressure\twhich\tis\n\t\npreventing\tthe\teliminative\torgans\tfrom\tfunctioning\t100%. The\tbowels\tare\n\t\ncleaned\tout\tby\tenemas. Few\tcases\tof\tpolio\thave\tbeen\tknown\twhere\tthe\tbowels\n\t\nwere\tnot\timpacted\twith\tdecaying\tfaeces. Acute\tcases\tof\tlong\tstanding\tare\tdifficult\tto\tcure. Where\tearly\tdiagnosis\tis\thad\n\tfrequently\tadjustments,\twater\tand\tjuice\tdiet,\tcleansing\tof\tthe\tcolon\tand\trest\tare\n\t\ngiven\tat\tthese\tclinics. Nature\tis\tthus\tallowed\tto\tadjust\titself\tand\tthe\tpatient\tis\n\t\ncured\tjust\tas\tsoon\tas\tthe\ttoxins\twhich\tcause\tthe\tmalady\thave\tbeen\teliminated. February\t4,\t1956\n\t\nTHE\tROMANCE\tOF\tFLUORIDES\t(No. 1)\u2014Salk\tVaccine\tand\tSodium\tFluoride\n\t\nhave\tone\tthing\tin\tcommon. The\tSalk\tconcoction\tkills\tand\tcripples\tchildren\n\t\nquickly. Sodium\tfluoride\tin\tmunicipal\twater\tsystems\tslowly\tpoisons\teveryone\n\t\nwho\tdrinks\tthe\twater. In\ta\t6-month\tinvestigation,\twhich\ttook\tus\tacross\tthe\n\t\ncontinent\tand\tback\tand\tincluded\tinterviews\twith\tboth\tproponents\tand\topponents,\n\t\nthese\tsalient\tstandout\tfacts\twere\tuncovered:\n\t\n1)\tSodium\tfluoride\tis\ta\tcumulative\tparalyzing\tpoison. 2)\tThe\tUS\tgovernment\twon\u2019t\tpermit\tany\tproduct\tcontaining\tsodium\tfluoride\tto\n\t\nbe\tshipped\tanywhere\tin\tinterstate\tcommerce,\tbecause\tit\tis\ta\tdeadly\tpoison. 3)\tThe\tstatement\tthat\t\"fluoride\tprevents\ttooth\tdecay\"\tis\ttotally\tuntrue. There\tare\n\t\nmore\tdental\tcaries\tin\tschool\tchildren\tin\ttowns\twhich\thave\tfluoride\tin\tits\twater\n\t\nthan\tin\tthose\twhich\tdon\u2019t. 4)\tSincere\tproponents\thave\tbeen\tconfused\tby\tsales\tpromoters\tof\tsodium\tfluoride\n\t\ninto\tthinking\tthis\tsynthetic\tchemical\t(made\tfrom\taluminum\tfiling\ttailings)\tis\tthe\n\t\nsame\tas\tnatural\t(calcium\ttype)\tfluoride\twhich\tis\tbeneficial\twhen\tfound\tin\tthe\n\t\ndiet. 5)\tThe\tstory\tthat\tDeaf\tSmith\tCounty\t(Texas)\tis\ta\t\"town\twithout\ta\ttoothache\"\tis\n\t\n100%\tfalse. The\tone-time\tlone\tdentist\tof\tthe\ttown\t(Dr.\tGeorge\tW.Heard,\tnow\n\t\nretired)\tsays\the\thas\tbeen\twidely\tmisquoted. In\tthis\tcity\tof\t6,000\tthree\tdentists\n\t\nare\tworking\tovertime\tnow. Some\twag\tsuggested\tit\twill\tsoon\tbe\t\"the\ttown\n\t\nwithout\ta\ttooth.\" 6)The\tclaim\tis\tthat\tonly\t1\tpart\tsodium\tfluoride\tto\t1,000,000\tparts\tof\twater\twill\n\t\n\"not\thurt\ta\tfly\". So,\tif\tit\tisn\u2019t\tstrong\tenough\tto\tdamage\tthe\tdelicate\tmembrane\tof\n\t\nthe\tstomach\tand\tintestines,\tonly\ta\tnitwit\twould\tbelieve\tit\twould\thave\tany\teffect\n\t\non\tthe\thard\tenamel\tof\tthe\tteeth. 7)\tThe\tUSPHS\thas\tbeen\tcorrupted\tby\tcommercial\tinterests\twhich\tare\tgetting\trid\n\tof\tan\tunsalable\twaste\tproduct\tand\tforcing\tthe\ttaxpayers\tto\tpay\tover\t$15,000,000\n\t\na\tyear\tfor\tit. 8)\tThe\tonly\tuse\tfor\tsodium\tfluoride\theretofore\thas\tbeen\t(a)\tAs\ta\trat\tpoison;\t\t(b)\n\t\nBy\tcattlemen\tto\tpartially\tsterilize\ttheir\tbulls\tso\tthey\twill\tbe\tmore\ttractable;\t(c)\n\t\nBy\tthe\tRussian\tsecret\tpolice\tto\tmake\ttheir\tprisoners\tstupid\tso\tthey\tcan\tbe\tmore\n\t\neasily\tbrainwashed. February\t11,\t1956\n\t\nROMANCE\tOF\tFLUORIDES\t(No. 2)-We\u2019ve\tjust\treceived\ta\tclipping\tof\tan\n\t\neditorial\tfrom\tthe\tPortland\tOREGONIAN\tfor\tJan.\t5. It\tsays\tin\tpart:\n\t\n\t\n\"A\t10-year\ttest\tof\tthe\ttwin\tcities\tof\tNewburgh\tand\tKinston\t(NY)\tshows\tthat\n\t\nfluoridation\tof\twater\tsupplies\tgreatly\treduced\ttooth\tdecay\tin\tchildren. In\t1945\n\t\nsodium\tfluoride\twas\tadded\tto\tthe\twater\tsupply\tof\tNewburgh,\twhile\tKinston\u2019s\n\t\nwater\tremained\tuntreated. Six\tweeks\tago\tthe\ttest\twas\tcompleted\tand\tshowed\n\t\nthat\tyoungsters\tin\tthe\t6-16\tage\tgroup\tin\tNewburgh\thad\t41\tto\t58%\tless\ttooth\n\t\ndecay\tthan\ttheir\tcounterparts\tin\tKinston.\" This\twouldn\u2019t\tbe\timportant\tif\tthe\tPortland\t\"news\"-paper\twas\tthe\tonly\tone\twhich\n\t\nused\tthis\thogwash. Many\tmediums\tall", "token_ids": [936, 22689, 13, 7429, 64442, 33188, 197, 764, 24527, 27456, 197, 58156, 17886, 1942, 14320, 75913, 64355, 11575, 3324, 21906, 32809, 18108, 3518, 30986, 33188, 197, 764, 24527, 20857, 53577, 1942, 360, 764, 349, 17886, 33188, 197, 14239, 64334, 33188, 9215, 4688, 54414, 44323, 18108, 4150, 53904, 2191, 94036, 10582, 24263, 32809, 33188, 9215, 13583, 197, 8370, 197, 45010, 29724, 9623, 1186, 12320, 53577, 9215, 414, 819, 13, 3277, 33188, 2282, 4659, 1942, 8734, 2282, 762, 20969, 7604, 5499, 11, 53577, 33188, 9215, 13583, 197, 548, 59451, 652, 2270, 44323, 18108, 764, 24527, 20857, 53577, 1942, 360, 764, 349, 11, 1470, 7770, 197, 1215, 588, 26665, 15655, 64152, 32809, 7679, 197, 81768, 398, 53577, 33188, 18108, 92039, 197, 50441, 33188, 42919, 44323, 197, 606, 82266, 2157, 461, 197, 4763, 1302, 13, 94591, 11, 197, 44066, 3303, 355, 43827, 2765, 1082, 1503, 18108, 77896, 11, 197, 3323, 197, 351, 36490, 988, 2090, 197, 9233, 197, 1729, 17886, 76562, 33188, 32809, 59866, 50486, 2066, 9215, 1598, 32809, 198, 9776, 197, 1885, 13, 2100, 197, 383, 3324, 820, 33188, 77608, 71579, 2739, 9793, 285, 9793, 37818, 8808, 2203, 3271, 36547, 197, 2170, 383, 8078, 13, 2052, 18822, 2419, 18108, 9028, 59004, 3253, 354, 24263, 26, 61280, 33188, 197, 6393, 24, 3303, 73267, 197, 17217, 197, 16082, 3939, 197, 54719, 10473, 277, 73610, 1470, 332, 2765, 785, 18108, 263, 2090, 197, 42305, 72, 39227, 197, 8386, 370, 438, 197, 1954, 14697, 1102, 6831, 300, 197, 19041, 1348, 73204, 197, 1030, 2910, 7232, 64442, 3303, 73267, 18108, 451, 846, 1503, 17886, 64442, 25277, 17886, 197, 6393, 24, 11, 197, 1954, 14697, 1226, 9793, 525, 33188, 18822, 13, 6391, 13, 77524, 197, 14884, 18108, 27725, 753, 197, 99127, 13, 2435, 1942, 352, 197, 19041, 6831, 486, 197, 17, 11, 21962, 1470, 2315, 44323, 3303, 73267, 17886, 197, 6393, 23, 53577, 197, 14378, 18108, 258, 197, 6393, 24, 13, 14998, 197, 73254, 2157, 461, 74242, 1942, 3864, 30, 2030, 197, 19041, 6831, 300, 11575, 9793, 1641, 13, 578, 11391, 1197, 81712, 2157, 34263, 26665, 592, 1942, 6572, 1186, 43340, 197, 10354, 53577, 18108, 57968, 324, 1534, 2157, 34263, 52060, 197, 2017, 18822, 2419, 6391, 277, 59004, 13, 578, 6391, 17270, 197, 6255, 64, 197, 14831, 20501, 1470, 2353, 989, 18108, 543, 1142, 48048, 33188, 1186, 277, 1186, 39049, 11391, 1197, 81712, 23626, 1331, 556, 13, 2100, 33188, 197, 14710, 197, 46648, 53577, 197, 85269, 18108, 46648, 6831, 486, 2282, 6478, 2129, 78, 90067, 53577, 17886, 197, 6280, 15, 197, 1354, 11986, 1241, 488, 18895, 2490, 3324, 820, 33188, 18108, 70, 620, 1260, 18822, 2419, 6391, 277, 37737, 5493, 64442, 7721, 5365, 753, 81703, 826, 6831, 486, 52060, 11575, 13938, 339, 13, 578, 9753, 18108, 16514, 64442, 33188, 9391, 34263, 197, 46648, 53577, 6391, 17270, 197, 6255, 64, 197, 10348, 6831, 306, 78546, 25653, 197, 1220, 197, 6393, 23, 1942, 3916, 18108, 3374, 53577, 2345, 15000, 822, 6831, 306, 78546, 32809, 197, 1, 8416, 1, 17886, 18822, 2419, 6391, 277, 59004, 17886, 197, 6280, 15, 13, 1789, 8986, 2433, 83570, 197, 14965, 1942, 2084, 43827, 2090, 9391, 34263, 197, 46648, 3253, 29616, 11, 33188, 23918, 56087, 24045, 18108, 97235, 53577, 197, 69216, 20530, 12816, 197, 4908, 40440, 5059, 9793, 525, 1470, 638, 60910, 48048, 197, 3833, 4843, 13, 2468, 33188, 9391, 3385, 18108, 68133, 292, 17886, 13083, 1103, 4910, 11, 40440, 14124, 11, 197, 20670, 1470, 554, 3303, 73267, 17886, 197, 81285, 2765, 954, 197, 1729, 197, 1864, 9308, 33188, 18108, 283, 376, 1154, 197, 59723, 9215, 1598, 197, 8370, 9793, 525, 197, 936, 2656, 33188, 2765, 56407, 13, 578, 1942, 373, 13459, 1470, 1439, 197, 548, 18108, 35214, 2157, 1037, 36547, 33188, 11198, 15278, 6391, 3817, 292, 17886, 49149, 10784, 28940, 6391, 488, 11, 33188, 7721, 375, 1590, 13595, 6432, 17886, 11198, 268, 424, 18108, 438, 2525, 2940, 13, 2999, 13, 40440, 5059, 753, 43357, 1470, 1439, 3303, 73267, 33188, 1942, 373, 197, 3195, 24263, 1470, 1439, 1470, 11967, 11, 197, 1729, 18108, 85078, 4954, 14294, 44323, 33188, 2282, 4659, 4116, 33188, 197, 40031, 7913, 32809, 87, 1354, 197, 8370, 197, 548, 33188, 197, 1593, 44323, 18108, 1215, 588, 2157, 278, 1723, 287, 13, 2999, 13, 9391, 3385, 64355, 35697, 21468, 64442, 33188, 197, 1593, 3253, 804, 750, 20501, 1186, 957, 88, 9215, 332, 17462, 11, 197, 4345, 61551, 197, 9023, 627, 1602, 50, 5365, 2765, 307, 13, 1283, 197, 19171, 13008, 82, 61551, 38303, 1356, 10831, 197, 936, 4881, 1186, 266, 22711, 11, 1186, 5700, 11, 197, 35511, 321, 1942, 85392, 53577, 18108, 4195, 51, 1942, 652, 954, 13, 350, 2439, 321, 772, 316, 552, 197, 548, 197, 15278, 20726, 53577, 6831, 619, 197, 37593, 74242, 197, 98546, 748, 18108, 1820, 197, 69216, 197, 97235, 16868, 943, 33188, 17643, 1525, 2066, 197, 35511, 8839, 53577, 64442, 2157, 301, 4749, 32809, 561, 82266, 197, 1605, 18108, 1030, 2648, 197, 14239, 6831, 484, 31028, 20432, 197, 1885, 33188, 197, 35511, 8839, 33188, 32809, 87, 1354, 197, 8370, 197, 1593, 33188, 17886, 45864, 367, 13, 3277, 33188, 11198, 15278, 6391, 3817, 292, 10582, 82, 11575, 3303, 16794, 24263, 43290, 3253, 7217, 32809, 33188, 34798, 44323, 52060, 26665, 1222, 22416, 18108, 2203, 483, 11, 33188, 53068, 44323, 8986, 1643, 13, 28295, 1392, 197, 548, 2157, 1037, 32809, 197, 3833, 19704, 197, 1215, 588, 197, 47074, 197, 8370, 20501, 18108, 1762, 82920, 33188, 197, 40895, 258, 1413, 88725, 598, 43827, 7679, 287, 197, 1041, 14697, 578, 2282, 363, 2053, 197, 548, 18108, 18883, 291, 14294, 197, 1729, 82948, 35262, 13, 44015, 1470, 2315, 44323, 3303, 73267, 9793, 525, 74242, 268, 197, 5391, 56842, 33188, 2282, 363, 2053, 18108, 52898, 98366, 197, 6802, 22955, 48048, 197, 8332, 17718, 1186, 72321, 288, 13, 6515, 1088, 1470, 2315, 44323, 17972, 197, 10276, 197, 548, 81664, 3951, 32809, 1470, 554, 13, 11208, 197, 22928, 2765, 72, 50915, 20501, 9793, 329, 198, 1186, 70941, 197, 39819, 1392, 11, 6831, 977, 53577, 197, 8783, 560, 2765, 3978, 11, 1470, 22451, 287, 44323, 33188, 47740, 263, 53577, 197, 4014, 197, 548, 18108, 43068, 36547, 197, 45010, 40507, 258, 1233, 13, 22037, 20501, 197, 34232, 197, 21642, 32809, 197, 39819, 24263, 726, 53577, 33188, 3303, 16794, 20501, 18108, 66, 3149, 197, 4345, 61551, 197, 67156, 61551, 33188, 32809, 87, 1354, 197, 8370, 197, 1593, 33188, 2157, 278, 7759, 9793, 525, 74242, 268, 197, 40895, 15846, 13, 7552, 197, 19, 11, 197, 6280, 21, 18108, 17673, 36347, 8606, 197, 12766, 197, 6254, 52, 878, 86914, 197, 7, 2822, 13, 220, 16, 68850, 50, 1727, 17904, 89121, 53577, 7721, 47876, 197, 3968, 84, 269, 579, 18108, 19553, 197, 606, 197, 1626, 17886, 84925, 13, 578, 7721, 1727, 38303, 1030, 407, 16868, 3385, 53577, 197, 745, 604, 645, 83570, 18108, 28863, 398, 13, 83541, 1186, 10036, 269, 579, 17886, 2157, 13917, 278, 6831, 977, 41393, 82, 1942, 10516, 398, 3303, 78, 19941, 7883, 1225, 606, 18108, 14965, 2765, 81, 15872, 33188, 6831, 977, 13, 763, 11575, 197, 21, 23086, 17886, 7164, 18413, 11, 197, 8370, 32809, 564, 71275, 82300, 2177, 33188, 18108, 75695, 53577, 78546, 53577, 17886, 10391, 2129, 13169, 82, 48048, 197, 21704, 197, 782, 2767, 53577, 40803, 2767, 345, 1602, 45010, 1942, 278, 1188, 197, 2752, 412, 1186, 11613, 6831, 486, 21113, 21468, 512, 1602, 16, 8, 7721, 47876, 1186, 10036, 269, 579, 20501, 11575, 1470, 372, 22948, 197, 1768, 5893, 20994, 3303, 78, 3416, 13, 220, 17, 8, 33026, 197, 2078, 3253, 26112, 6831, 263, 1431, 197, 40781, 197, 3852, 70388, 93491, 2101, 1942, 47876, 1186, 10036, 269, 579, 32809, 18108, 1395, 37296, 6586, 197, 3852, 2940, 17886, 60015, 2513, 33910, 10400, 11, 2282, 6769, 24263, 20501, 11575, 197, 34854, 398, 3303, 78, 3416, 13, 220, 18, 8, 33026, 90666, 64442, 197, 1, 27256, 269, 579, 41446, 48764, 32809, 8942, 197, 85599, 1, 20501, 3324, 354, 750, 21113, 1904, 13, 2684, 197, 548, 18108, 6518, 2765, 6430, 1470, 5548, 17886, 1942, 2184, 83570, 17886, 3324, 43456, 197, 8370, 9793, 525, 1186, 10036, 269, 579, 17886, 197, 1220, 6831, 977, 18108, 54895, 17886, 197, 54719, 197, 8370, 2765, 263, 1431, 13, 220, 19, 8, 7721, 2910, 486, 197, 782, 2767, 9793, 525, 74242, 268, 68950, 2656, 197, 1729, 1942, 3916, 3303, 442, 40896, 44323, 1942, 47876, 1186, 10036, 269, 579, 18108, 18614, 71579, 16113, 2090, 1942, 1910, 18015, 197, 32056, 197, 1278, 1037, 43827, 70671, 19344, 1186, 8138, 3324, 607, 826, 8, 20501, 33188, 18108, 25030, 61551, 9215, 4688, 197, 92730, 2411, 13459, 8, 1186, 10036, 269, 579, 197, 8370, 20501, 2282, 51565, 7235, 61280, 59202, 17886, 33188, 18108, 94942, 13, 220, 20, 8, 33026, 18895, 683, 64442, 197, 1951, 2642, 7721, 44774, 197, 69994, 197, 4233, 7619, 8, 20501, 11575, 197, 1, 28931, 197, 30096, 11575, 32809, 8942, 1815, 1, 20501, 18108, 1041, 4, 37112, 13, 578, 197, 606, 7394, 8986, 606, 2765, 306, 380, 44323, 33188, 3324, 785, 197, 5549, 81, 13, 197, 40052, 17749, 52425, 569, 11, 82022, 18108, 2171, 2757, 8, 1942, 954, 197, 383, 64355, 74242, 268, 6831, 307, 989, 2157, 285, 64825, 13, 763, 2090, 1470, 488, 44323, 197, 21, 11, 931, 197, 28956, 2765, 306, 1705, 18108, 548, 197, 21837, 23021, 81338, 82022, 13, 4427, 6831, 351, 1942, 54376, 24263, 6831, 484, 197, 67156, 74242, 197, 1, 1820, 3324, 785, 18108, 30096, 11575, 32809, 8942, 1210, 220, 21, 8, 791, 197, 8017, 20501, 64442, 197, 3323, 197, 16, 73972, 1942, 47876, 1186, 10036, 269, 579, 32809, 197, 16, 11, 931, 11, 931, 3303, 7183, 44323, 6831, 977, 6831, 484, 18108, 1, 1962, 9793, 5757, 11575, 1186, 398, 3343, 2100, 11, 748, 24263, 20501, 77, 1431, 197, 4620, 82948, 1409, 32809, 78217, 33188, 70609, 8630, 14477, 88554, 44323, 18108, 1820, 18895, 316, 613, 53577, 2129, 478, 1572, 11, 197, 3323, 11575, 9215, 275, 89619, 6831, 619, 2282, 301, 19704, 24263, 6831, 619, 9793, 525, 197, 3852, 89170, 18108, 263, 33188, 9793, 569, 82948, 36662, 44323, 33188, 197, 668, 774, 13, 220, 22, 8, 33026, 197, 2078, 11079, 50, 64355, 74242, 268, 1470, 269, 87054, 197, 1729, 33910, 19370, 60015, 18450, 197, 8370, 197, 548, 10582, 1303, 197, 1907, 198, 44323, 80557, 197, 11099, 278, 481, 6831, 5642, 70388, 53577, 2066, 6253, 33188, 3324, 710, 79, 5184, 32809, 3303, 352, 197, 2017, 197, 3, 868, 11, 931, 11, 931, 18108, 64, 197, 3236, 2066, 24263, 13, 220, 23, 8, 33026, 197, 3323, 42919, 2066, 1942, 47876, 1186, 10036, 269, 579, 197, 1964, 295, 1073, 461, 64355, 74242, 268, 197, 2948, 8, 197, 2170, 11575, 7145, 266, 3303, 78, 3416, 26, 197, 197, 1921, 340, 1602, 1383, 1470, 1617, 42407, 32809, 3303, 21564, 398, 197, 3751, 321, 553, 33188, 404, 2282, 71523, 197, 708, 197, 20670, 6831, 484, 74242, 2157, 461, 197, 2193, 481, 26, 197, 1361, 340, 1602, 1383, 33188, 11391, 15950, 197, 21107, 3303, 337, 560, 32809, 78538, 33188, 404, 26736, 3416, 388, 18895, 16263, 197, 708, 197, 20670, 94036, 74242, 2157, 461, 18108, 68, 38367, 197, 54160, 86, 13883, 13, 7552, 197, 806, 11, 197, 6280, 21, 18108, 3442, 8606, 197, 12766, 197, 6254, 52, 878, 86914, 197, 7, 2822, 13, 220, 17, 7435, 1687, 4070, 197, 4345, 17643, 8946, 11575, 40507, 5772, 44323, 80557, 18108, 9044, 532, 43827, 33188, 197, 96088, 197, 6005, 38, 715, 22774, 2066, 17538, 276, 13, 197, 20, 13, 1102, 1942, 954, 17886, 73972, 512, 11367, 30233, 197, 605, 4771, 18684, 44323, 33188, 3324, 7678, 1470, 1385, 44323, 197, 3648, 18295, 53577, 40440, 39605, 197, 8368, 56, 8, 33827, 82, 64442, 18108, 27256, 269, 307, 367, 44323, 6831, 977, 1942, 455, 7350, 3253, 1244, 398, 17643, 54478, 32809, 8942, 197, 85599, 17886, 83570, 13, 763, 197, 6393, 20, 18108, 82, 47876, 1186, 10036, 269, 579, 6831, 300, 13008, 291, 32809, 33188, 6831, 977, 1942, 85023, 44323, 197, 3648, 18295, 11, 5329, 40440, 39605, 753, 18108, 13284, 197, 1864, 2692, 197, 3935, 2920, 13, 19198, 197, 82089, 197, 6438, 33188, 18684, 6831, 300, 33910, 11274, 53577, 33827, 291, 18108, 9210, 197, 82279, 12855, 17886, 33188, 197, 21, 12, 845, 197, 425, 45360, 17886, 197, 3648, 18295, 9793, 329, 197, 3174, 32809, 197, 2970, 4, 197, 1752, 32809, 8942, 18108, 85599, 197, 54895, 33188, 404, 59361, 18753, 17886, 40440, 39605, 1210, 1115, 6831, 619, 77, 1431, 74242, 197, 15693, 748, 33188, 197, 96088, 197, 1, 10189, 35394, 19716, 6831, 300, 33188, 197, 3323, 197, 606, 197, 8370, 18108, 2656, 2090, 9793, 540, 70545, 13, 9176, 197, 27178, 82, 52060], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " couldn't go back to heavier breakfasts. If you want \nto know what it feels like to swallow an anvil, all you have to do is eat \nexclusively fruit and fruit juice in the morning for about ten days, and \nthen try to go back to having a heavier meal in the morning. You simply \nwon't do it. Yes, perhaps you will on occasion, and that is certainly \nokay. Because occasionally is one thing. Every day is something entirely \ndifferent. The consumption of exclusively fruit and fruit juice in the morning is \nat the very heart of FIT FOR LIFE. Interestingly, many people have told \nme that although they don't adhere to the program exactly all the time, \nthe one thing they do most consistently is adhere to the exclusive con\u00ad\nsumption of fruit and fruit juice before noon, because with that alone \nthey still reap enormous benefits. It is without question the major con\u00ad\ntributing factor to the success of FIT FOR LIFE. If you are going to start \nwith only one principle, this should be it. FRUIT EXCLUSIVELY IN THE \nMORNING. Some people think that a lot of fruit and fruit juice is fattening. The \nonly time fruit can cause any negative manifestations at all is when it is \naltered by heat or incorrectly combined, meaning consumed with or im\u00ad\nmediately following any other food, WHEN EATEN ON AN EMPTY STOM\u00ad\nACH, FRESH FRUIT CAN HAVE ONLY A POSITIVE EFFECT; IT \nACCELERATES WEIGHT LOSS. When we tell people they can freely eat \nmore fruit than usual and make this a habit in their lives, some of them \ninitially express concern over the amount of calories they are taking in. Calories are enemies only if they are consumed in foods that are highly \nprocessed or ill-combined. High-quality calories, those found in high-\nwater-content food, are not going to add to your weight problem. They \nwill furnish the energy to do away with it. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION \u2022 57 I have always found calorie-counting to be such a bore. It is a depress\u00ad\ning way to determine what to eat. I implore people to forget about calo\u00ad\nries and think of high-quality food. Calorie-counting is a very antiquated \nand ineffective means of trying to regulate one's weight. It looks viable in \ntheory, so does the theory that the sun orbits the earth. Calorie-counting \nis an unrealistic gauge by which to measure one's progress. That is why \nso many calorie-counters do not find the results they are looking for, even \nthough they diligently count their calories. I remember once going into a very nice restaurant in Palm Springs for \nbreakfast. This establishment prided itself on the fact that everything on \nthe menu had the number of calories indicated next to it. Here is why \ncalorie-counting is practically worthless: I worked out two possible break\u00ad\nfasts from the menu. Both had three items. One was 220 calories, the \nother 190. Well, if I were operating under the delusion that a calorie is a \ncalorie is a calorie, and I should eat fewer at a meal whenever possible, I \nwould have opted for the breakfast of 190 calories. But understanding the \nprinciples of Natural Hygiene as 1 did, I unhesitatingly had the 220-\ncalorie breakfast. Lucky for me. You see, thinking that a calorie in a food \nthat has been denatured, devitalized, and otherwise processed to death is \njust like a calorie in a fresh, unadulterated food is folly of the highest \norder. All cars are cars too. Would you rather have a broken-down old \njalopy with no brakes that barely runs or a shiny new Rolls-Royce. Both \nare cars, but one can endanger your life while the other can serve it. So it \nis with calories. One kind can add weight to your body, another kind can \nsupply the energy to help you lose weight. When dealing with calories, \nit is a classic instance of quality being of far greater importance than \nquantity. The 190-calorie breakfast was a bowl of oatmeal, one piece of wheat \ntoast, and cream cheese. The 220-calorie breakfast was a glass of fresh-\nsqueezed orange juice, a slice of fresh melon in season, and a bowl of \nfresh strawberries. Now that you have a clear understanding of the ex\u00ad\ntreme importance of eating foods high in water content, properly com\u00ad\nbined, I'm sure you can see why I opted for the 220-calorie meal. The \n190-calorie breakfast was three items devoid of water. It was a protein \n(cream cheese) and two carbohydrates (toast and oatmeal). It would have \nsat rotting in my stomach for some six to eight hours, robbing me of my \nprecious energy, supplying no nutrition, and leaving a thick layer of toxic \nwaste to clog my system. It would have done absolutely nothing to assist \nin my desire to lose weight. It would have added weight. The 220-calorie \nbreakfast was all high water content. No putrefaction or fermentation and \nthe resulting distress to my system. It passed through my stomach in less \nthan half an hour and was actually supplying me with real energy within \n58 \u2022 FIT FOR L1FF. an hour. My system was helped, not prevented from cleansing itself of \nwaste, because my elimination cycle was not thwarted. Anyone who would think that this program is successful because it \nsupplies fewer calories than a \"regular\" diet has missed the point of it \nentirely. Merely lowering calorie intake will not achieve the loss of \nweight desired if the calories consumed are from foods that are de\u00ad\nnatured, ill-combined, toxic, and clogging. That is why this program has \nbeen so successful for so many people, many of whom used to count \ncalories religiously. It is a life-style change having nothing to do with \ncalorie-counting. The reasoning behind eating exclusively fruit in the morning is tied \nclosely to the efficient functioning of your body cycles. This is a perfect \ntime to look at these cycles again and see exactly why. Since in weight \nloss we are interested in not blocking the elimination cycle, let's empha\u00ad\nsize that cycle by looking at it first. \u2022 CYCLE i\u2014ELIMINATION (4 A. M. -NOON): You have already learned \nthat digestion of conventional food takes more energy than any other \nbody process. You have also learned that fruit demands the least amount \nof energy for its digestion. So it is most beneficial for FRUIT OR FRUIT \nJUICE TO BE THE ONLY FOODS CONSUMED DURING THE ELIMINATION \nCYCLE, if you consume anything at all. Anything else halts the elimina\u00ad\ntion process, and the by-products of foods that should have been elimi\u00ad\nnated are now added to your toxic load and to the unwanted pounds in \nyour body. That is why the success of this program (and your success in \nlosing weight) depends on the exclusive consumption of fruit and fruit \njuice before noon. Successful and comfortable weight loss is dependent \non the efficiency of the elimination cycle. By sabotaging this cycle you \nsabotage your success, HAVING ONLY FRUIT AND FRUDT JUICE EX\u00ad\nCLUSIVELY BEFORE NOON IS THE SINGLE MOST IMPORTANT FACET \nOF THIS SYSTEM. (Even if you continue to drink coffee or take supple\u00ad\nments, don't do it during the elimination cycle. Do it after noon. This is \nessential. ) \u2022 CYCLE ii\u2014APPROPRIATION (NOON-8 P.<|eot_id|><|begin_of_text|>\nQ: According to the text, what happens to the food in the stomach as soon as it comes into contact with digestive juices?, \nA: The entire mass of food begins to spoil and turn to acid, causing discomfort. \nQ: What is the ideal composition of the five essential food groups, according to the text?, \nA: The ideal composition is 90% glucose, 4-5% amino acids, 3-4% minerals, <1% fatty acids, and <1% vitamins. \nQ: What is the recommended time frame for eating fruit after a non-fruit meal?, \nA: At least 3 hours after eating other foods. \nQ: What is the recommended way to consume fruit, according to the author?, \nA: Fresh, uncooked, and on an empty stomach. \nQ: What is the author's stance on the importance of protein in the diet?, \nA: The author believes that protein is not as important as other food groups, and that the body can recycle and utilize amino acids from plant-based sources.<|eot_id|><|begin_of_text|>The sun was filtering through \nthe trees and glistening off the moisture on the flowers and grass. Just \nthen perhaps a chipmunk scurried across your path. What was your VERY \nFIRST INSTINCTIVE inclination upon the sight of the chipmunk, before \nyou even had time to think? To pounce on it, grab it with your teeth, rip \nit apart, and swallow it, blood, guts, skin, bone, flesh, and all? Then lick \nyour lips with delight and thank the powers that be that you chose this \nparticular path through the woods so you had the opportunity to devour \nthis delectable little tidbit? Or would you instantly, upon sight of the \nfurry little creature, say, \"Shhh, did you see that cute little chipmunk?\" I \nwonder how many more vegetarians there would be if when people", "token_ids": [7846, 956, 733, 1203, 311, 44922, 17954, 82, 13, 1442, 499, 1390, 720, 998, 1440, 1148, 433, 11321, 1093, 311, 42276, 459, 459, 46352, 11, 682, 499, 617, 311, 656, 374, 8343, 720, 327, 4256, 3210, 14098, 323, 14098, 23661, 304, 279, 6693, 369, 922, 5899, 2919, 11, 323, 720, 3473, 1456, 311, 733, 1203, 311, 3515, 264, 44922, 15496, 304, 279, 6693, 13, 1472, 5042, 720, 55767, 956, 656, 433, 13, 7566, 11, 8530, 499, 690, 389, 13402, 11, 323, 430, 374, 7995, 720, 94317, 13, 9393, 23781, 374, 832, 3245, 13, 7357, 1938, 374, 2555, 11622, 720, 64750, 13, 578, 15652, 315, 24121, 14098, 323, 14098, 23661, 304, 279, 6693, 374, 720, 266, 279, 1633, 4851, 315, 7608, 4716, 61094, 13, 58603, 11, 1690, 1274, 617, 3309, 720, 2727, 430, 8051, 814, 1541, 956, 49553, 311, 279, 2068, 7041, 682, 279, 892, 11, 720, 1820, 832, 3245, 814, 656, 1455, 21356, 374, 49553, 311, 279, 14079, 390, 5879, 198, 1264, 562, 315, 14098, 323, 14098, 23661, 1603, 38245, 11, 1606, 449, 430, 7636, 720, 20670, 2103, 58003, 23205, 7720, 13, 1102, 374, 2085, 3488, 279, 3682, 390, 5879, 198, 1356, 10831, 8331, 311, 279, 2450, 315, 7608, 4716, 61094, 13, 1442, 499, 527, 2133, 311, 1212, 720, 4291, 1193, 832, 17966, 11, 420, 1288, 387, 433, 13, 17067, 22572, 4154, 38953, 3166, 50309, 2006, 3247, 720, 44, 878, 30971, 13, 4427, 1274, 1781, 430, 264, 2763, 315, 14098, 323, 14098, 23661, 374, 87309, 6147, 13, 578, 720, 3323, 892, 14098, 649, 5353, 904, 8389, 78167, 520, 682, 374, 994, 433, 374, 720, 278, 34259, 555, 8798, 477, 44447, 11093, 11, 7438, 27073, 449, 477, 737, 5879, 198, 44287, 2768, 904, 1023, 3691, 11, 34733, 469, 835, 965, 6328, 2147, 42414, 4015, 1937, 5879, 198, 12137, 11, 435, 21915, 17067, 22572, 20076, 19102, 27785, 362, 27592, 45450, 63153, 26, 8871, 720, 1741, 88484, 31404, 96920, 28453, 13, 3277, 584, 3371, 1274, 814, 649, 26662, 8343, 720, 6518, 14098, 1109, 13783, 323, 1304, 420, 264, 14464, 304, 872, 6439, 11, 1063, 315, 1124, 720, 9613, 398, 3237, 4747, 927, 279, 3392, 315, 25247, 814, 527, 4737, 304, 13, 84037, 527, 14207, 1193, 422, 814, 527, 27073, 304, 15657, 430, 527, 7701, 720, 35122, 477, 5986, 11733, 65, 1619, 13, 5234, 22867, 25247, 11, 1884, 1766, 304, 1579, 7058, 13284, 6951, 3691, 11, 527, 539, 2133, 311, 923, 311, 701, 4785, 3575, 13, 2435, 720, 14724, 52259, 279, 4907, 311, 656, 3201, 449, 433, 13, 3247, 8743, 39539, 53919, 3083, 27563, 45940, 17067, 22572, 3501, 28477, 6715, 7436, 220, 3226, 358, 617, 2744, 1766, 52703, 27678, 287, 311, 387, 1778, 264, 39786, 13, 1102, 374, 264, 39300, 5879, 198, 287, 1648, 311, 8417, 1148, 311, 8343, 13, 358, 3242, 20763, 1274, 311, 10894, 922, 1652, 78, 5879, 198, 4108, 323, 1781, 315, 1579, 22867, 3691, 13, 3400, 30303, 27678, 287, 374, 264, 1633, 61386, 660, 720, 438, 55288, 3445, 315, 4560, 311, 37377, 832, 596, 4785, 13, 1102, 5992, 31528, 304, 720, 94304, 11, 779, 1587, 279, 10334, 430, 279, 7160, 86228, 279, 9578, 13, 3400, 30303, 27678, 287, 720, 285, 459, 71985, 31990, 555, 902, 311, 6767, 832, 596, 5208, 13, 3011, 374, 3249, 720, 708, 1690, 52703, 27678, 388, 656, 539, 1505, 279, 3135, 814, 527, 3411, 369, 11, 1524, 720, 4636, 814, 91705, 1797, 872, 25247, 13, 358, 6227, 3131, 2133, 1139, 264, 1633, 6555, 10960, 304, 33578, 30304, 369, 720, 9137, 9533, 13, 1115, 21967, 550, 4591, 5196, 389, 279, 2144, 430, 4395, 389, 720, 1820, 5130, 1047, 279, 1396, 315, 25247, 16717, 1828, 311, 433, 13, 5810, 374, 3249, 720, 5531, 30303, 27678, 287, 374, 32367, 66121, 25, 358, 6575, 704, 1403, 3284, 1464, 5879, 198, 9533, 82, 505, 279, 5130, 13, 11995, 1047, 2380, 3673, 13, 3861, 574, 220, 8610, 25247, 11, 279, 720, 1605, 220, 7028, 13, 8489, 11, 422, 358, 1051, 10565, 1234, 279, 1624, 7713, 430, 264, 52703, 374, 264, 720, 5531, 30303, 374, 264, 52703, 11, 323, 358, 1288, 8343, 17162, 520, 264, 15496, 15716, 3284, 11, 358, 720, 41450, 617, 41867, 369, 279, 17954, 315, 220, 7028, 25247, 13, 2030, 8830, 279, 720, 652, 5824, 645, 315, 18955, 10320, 43312, 439, 220, 16, 1550, 11, 358, 653, 17082, 50644, 398, 1047, 279, 220, 8610, 7058, 5531, 30303, 17954, 13, 49667, 369, 757, 13, 1472, 1518, 11, 7422, 430, 264, 52703, 304, 264, 3691, 720, 9210, 706, 1027, 3453, 1598, 67, 11, 3567, 2223, 1534, 11, 323, 6062, 15590, 311, 4648, 374, 720, 4345, 1093, 264, 52703, 304, 264, 7878, 11, 653, 329, 360, 466, 660, 3691, 374, 81789, 315, 279, 8592, 720, 1382, 13, 2052, 9515, 527, 9515, 2288, 13, 19418, 499, 4856, 617, 264, 11102, 15220, 2362, 720, 48792, 1289, 449, 912, 45664, 430, 20025, 8640, 477, 264, 42299, 502, 70710, 11151, 2303, 346, 13, 11995, 720, 548, 9515, 11, 719, 832, 649, 38037, 701, 2324, 1418, 279, 1023, 649, 8854, 433, 13, 2100, 433, 720, 285, 449, 25247, 13, 3861, 3169, 649, 923, 4785, 311, 701, 2547, 11, 2500, 3169, 649, 720, 95783, 279, 4907, 311, 1520, 499, 9229, 4785, 13, 3277, 14892, 449, 25247, 11, 720, 275, 374, 264, 11670, 2937, 315, 4367, 1694, 315, 3117, 7191, 12939, 1109, 720, 13832, 13, 578, 220, 7028, 49236, 30303, 17954, 574, 264, 19763, 315, 72754, 42880, 11, 832, 6710, 315, 34153, 720, 53201, 11, 323, 12932, 17604, 13, 578, 220, 8610, 49236, 30303, 17954, 574, 264, 9168, 315, 7878, 7058, 82, 593, 10333, 291, 19087, 23661, 11, 264, 16363, 315, 7878, 10804, 263, 304, 3280, 11, 323, 264, 19763, 315, 720, 72408, 76203, 13, 4800, 430, 499, 617, 264, 2867, 8830, 315, 279, 506, 5879, 198, 83, 9831, 12939, 315, 12459, 15657, 1579, 304, 3090, 2262, 11, 10489, 470, 5879, 198, 65, 1619, 11, 358, 2846, 2771, 499, 649, 1518, 3249, 358, 41867, 369, 279, 220, 8610, 49236, 30303, 15496, 13, 578, 720, 7028, 49236, 30303, 17954, 574, 2380, 3673, 76939, 315, 3090, 13, 1102, 574, 264, 13128, 720, 7, 47100, 17604, 8, 323, 1403, 62345, 320, 53201, 323, 72754, 42880, 570, 1102, 1053, 617, 720, 37568, 5868, 1303, 304, 856, 23152, 369, 1063, 4848, 311, 8223, 4207, 11, 938, 68441, 757, 315, 856, 720, 10872, 1245, 4907, 11, 44413, 912, 26677, 11, 323, 9564, 264, 12314, 6324, 315, 21503, 720, 86, 5642, 311, 272, 848, 856, 1887, 13, 1102, 1053, 617, 2884, 11112, 4400, 311, 7945, 720, 258, 856, 12876, 311, 9229, 4785, 13, 1102, 1053, 617, 3779, 4785, 13, 578, 220, 8610, 49236, 30303, 720, 9137, 9533, 574, 682, 1579, 3090, 2262, 13, 2360, 2231, 1116, 1335, 477, 74454, 323, 720, 1820, 13239, 35104, 311, 856, 1887, 13, 1102, 5946, 1555, 856, 23152, 304, 2753, 720, 54895, 4376, 459, 6596, 323, 574, 3604, 44413, 757, 449, 1972, 4907, 2949, 720, 2970, 7436, 7608, 4716, 445, 16, 1785, 13, 459, 6596, 13, 3092, 1887, 574, 9087, 11, 539, 32098, 505, 60052, 5196, 315, 720, 86, 5642, 11, 1606, 856, 44032, 11008, 574, 539, 64788, 291, 13, 33634, 889, 1053, 1781, 430, 420, 2068, 374, 6992, 1606, 433, 720, 13066, 7350, 17162, 25247, 1109, 264, 330, 23108, 1, 10173, 706, 13942, 279, 1486, 315, 433, 720, 306, 556, 398, 13, 8930, 989, 46301, 52703, 23730, 690, 539, 11322, 279, 4814, 315, 720, 4870, 12974, 422, 279, 25247, 27073, 527, 505, 15657, 430, 527, 409, 5879, 198, 67812, 67, 11, 5986, 11733, 65, 1619, 11, 21503, 11, 323, 272, 26330, 13, 3011, 374, 3249, 420, 2068, 706, 720, 82850, 779, 6992, 369, 779, 1690, 1274, 11, 1690, 315, 8884, 1511, 311, 1797, 720, 5531, 2490, 10597, 398, 13, 1102, 374, 264, 2324, 11549, 2349, 3515, 4400, 311, 656, 449, 720, 5531, 30303, 27678, 287, 13, 578, 33811, 4920, 12459, 24121, 14098, 304, 279, 6693, 374, 17791, 720, 66, 2353, 989, 311, 279, 11297, 31301, 315, 701, 2547, 25492, 13, 1115, 374, 264, 4832, 720, 1712, 311, 1427, 520, 1521, 25492, 1578, 323, 1518, 7041, 3249, 13, 8876, 304, 4785, 720, 9563, 584, 527, 8173, 304, 539, 22978, 279, 44032, 11008, 11, 1095, 596, 991, 4055, 5879, 198, 2190, 430, 11008, 555, 3411, 520, 433, 1176, 13, 7436, 30669, 30501, 602, 2345, 2818, 1829, 52960, 320, 19, 362, 13, 386, 13, 482, 9173, 715, 1680, 1472, 617, 2736, 9687, 720, 9210, 74502, 315, 21349, 3691, 5097, 810, 4907, 1109, 904, 1023, 720, 2664, 1920, 13, 1472, 617, 1101, 9687, 430, 14098, 18651, 279, 3325, 3392, 720, 1073, 4907, 369, 1202, 74502, 13, 2100, 433, 374, 1455, 24629, 369, 17067, 22572, 2794, 17067, 22572, 720, 41, 52, 5604, 5257, 7354, 3247, 27785, 88227, 50, 3501, 28477, 1507, 423, 88355, 3247, 17705, 1829, 52960, 720, 35625, 30501, 11, 422, 499, 25024, 4205, 520, 682, 13, 42033, 775, 15104, 2641, 279, 9961, 2259, 5879, 198, 28491, 1920, 11, 323, 279, 555, 68973, 315, 15657, 430, 1288, 617, 1027, 9961, 72, 5879, 198, 77, 660, 527, 1457, 3779, 311, 701, 21503, 2865, 323, 311, 279, 36021, 16701, 304, 720, 22479, 2547, 13, 3011, 374, 3249, 279, 2450, 315, 420, 2068, 320, 438, 701, 2450, 304, 720, 18310, 4785, 8, 14117, 389, 279, 14079, 15652, 315, 14098, 323, 14098, 720, 8783, 560, 1603, 38245, 13, 46626, 323, 10882, 4785, 4814, 374, 18222, 720, 263, 279, 15374, 315, 279, 44032, 11008, 13, 3296, 62058, 4210, 420, 11008, 499, 720, 82, 370, 354, 425, 701, 2450, 11, 473, 84822, 27785, 17067, 22572, 3651, 17067, 4760, 51, 622, 52, 5604, 4154, 5879, 198, 38953, 3166, 50309, 57582, 5782, 715, 3507, 3247, 67859, 80199, 68240, 85403, 1372, 720, 12766, 10245, 35852, 13, 320, 13461, 422, 499, 3136, 311, 7172, 11033, 477, 1935, 1043, 698, 5879, 198, 1392, 11, 1541, 956, 656, 433, 2391, 279, 44032, 11008, 13, 3234, 433, 1306, 38245, 13, 1115, 374, 720, 49582, 13, 883, 7436, 30669, 30501, 14799, 2345, 2599, 9295, 58442, 3579, 320, 9173, 715, 12, 23, 393, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 1495, 11, 1148, 8741, 311, 279, 3691, 304, 279, 23152, 439, 5246, 439, 433, 4131, 1139, 3729, 449, 60071, 65959, 12909, 720, 32, 25, 578, 4553, 3148, 315, 3691, 12302, 311, 65893, 323, 2543, 311, 13935, 11, 14718, 44776, 13, 720, 48, 25, 3639, 374, 279, 10728, 18528, 315, 279, 4330, 7718, 3691, 5315, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 10728, 18528, 374, 220, 1954, 4, 34323, 11, 220, 19, 12, 20, 4, 42500, 33969, 11, 220, 18, 12, 19, 4, 34072, 11, 366, 16, 4, 40085, 33969, 11, 323, 366, 16, 4, 46192, 13, 720, 48, 25, 3639, 374, 279, 11349, 892, 4124, 369, 12459, 14098, 1306, 264, 2536, 12, 36698, 15496, 12909, 720, 32, 25, 2468, 3325, 220, 18, 4207, 1306, 12459, 1023, 15657, 13, 720, 48, 25, 3639, 374, 279, 11349, 1648, 311, 25024, 14098, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 30260, 11, 653, 99797, 11, 323, 389, 459, 4384, 23152, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 12939, 315, 13128, 304, 279, 10173, 12909, 720, 32, 25, 578, 3229, 13919, 430, 13128, 374, 539, 439, 3062, 439, 1023, 3691, 5315, 11, 323, 430, 279, 2547, 649, 61843, 323, 29166, 42500, 33969, 505, 6136, 6108, 8336, 13, 128009, 128000, 791, 7160, 574, 30770, 1555, 720, 1820, 12690, 323, 342, 75919, 1022, 279, 32257, 389, 279, 19837, 323, 16763, 13, 4702, 720, 3473, 8530, 264, 16797, 76, 3200, 1156, 324, 4588, 4028, 701, 1853, 13, 3639, 574, 701, 48174, 720, 68892, 66444, 46419, 6674, 77004, 5304, 279, 14254, 315, 279, 16797, 76, 3200, 11, 1603, 720, 9514, 1524, 1047, 892, 311, 1781, 30, 2057, 281, 9933, 389, 433, 11, 11894, 433, 449, 701, 18311, 11, 24169, 720, 275, 10980, 11, 323, 42276, 433, 11, 6680, 11, 65973, 11, 6930, 11, 17685, 11, 26000, 11, 323, 682, 30, 5112, 63299, 720, 22479, 23726, 449, 18454, 323, 9901, 279, 13736, 430, 387, 430, 499, 14896, 420, 720, 4581, 24553, 1853, 1555, 279, 33633, 779, 499, 1047, 279, 6776, 311, 88289, 720, 576, 409, 772, 481, 2697, 13413, 4590, 30, 2582, 1053, 499, 22571, 11, 5304, 14254, 315, 279, 720, 69, 40956, 2697, 17661, 11, 2019, 11, 330, 2059, 20990, 11, 1550, 499, 1518, 430, 19369, 2697, 16797, 76, 3200, 7673, 358, 720, 86, 14518, 1268, 1690, 810, 13294, 30627, 1070, 1053, 387, 422, 994, 1274], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Bring that darkness to the light so you see that the\nguilt has nothing at all to do with the world or your behaviors. As you go\ndeeper, you start to realize that there is never a reason to feel guilty\u2014it is\njust part of that false ego belief system. You start to become aware that\nthe way out is miracles. The more miraculous your life beco mes, the\nmore habitually miracle-minded you become, and you experience the\ninnocence that comes from miracle-mindedness.\nYou have had glimmers of this innocence. You don\u2019t need to\nchange. You don\u2019t need to become better at something. You don\u2019t need\nto fix something. You are just perfect. In the next chapter, we will bring\nmore clarity to this as we get into the importance of our thought s and the\npower of our minds.\nThink of all your relationships. How would it feel if you saw\neverybody as perfect? What if when somebody came to you and said,\n\u201cOh, I feel so bad for what I\u2019ve done,\u201d and you could just smile  and give\nthem a big hug and say, \u201cI love you so much.\u201d When you can give that\ngift to yourself, you have the power to give that gift to everyone : to all of\nyour friends, family members, coworkers, and people in the grocery\nstore. And it feels so good to give that gift. It must come from the Holy\nSpirit because the ego could never conceive of such a gift. It has been\nthe greatest joy in my life to give the gift of innocence away: \u201cYou are\nnot guilty; you are innocent. I see you as innocent, I will treat you as\ninnocent, and I will think of you as innocent.\u201d It is only by giving away\nthat which you want for yourself that you can escape from guilt!Chapter 5\nPrivate Thoughts\nWe communicate through words, through language, and by sharing our\nthoughts. This happens every day: in our families, in our schools, and at\nwork. When we share our thoughts with others, we expand our view,\nconnect, and grow. Communic ation can also be wordless and still be\nshared clearly, for example through body language. But if we don\u2019t have\nsomeone to talk to, we believe that our thoughts are not shared.  It seems\nlike we can think about whatever we want, and nobody else knows about\nit. This is the belief that we have privacy inside our minds. But our\nthoughts alone make up the whole (seemingly private) world we see.\nAt our Course in Miracles \u2013inspired monastery, we have no vows of\npoverty, chastity, or obedience as they do in traditional monasteries.\nInstead, we have a guideline: we encourage everyone to have no private\nthoughts and to expose what has been hidden.\nPrivate minds with private thoughts seem to be the very basis of the\nhuman condition: humans value privacy, autonomy, and independence. It\nis said that these things make the human being, but it is a game of\npretense, a ruse. These unreal concepts and ideas generate a fiction of the\nhuman race, a fiction of individuality and separateness. In this fiction, it\nseems each person goes their own way and leads a distinct life apart,\nonly to meet with others at certain times. This has never brought us\nconsistent joy, happiness, peace, or contentment. Stemming from the\nbelief in separation, private minds and private thoughts have us\nwandering, lost in time and space. We just need to open up and share.\nReturning to Jenny\u2019 s story, she says:\nIn my early twenties, my marriage was not happy. It felt abusive,\nand my husband even raged a lot. I didn\u2019 t feel like I had anyone\nto talk to about it. Then I met a pastor at a conference who I\nfound very, very trustworthy. I poured out my whole heart to him,all my experiences, and all the pain from my marriage. This\npastor just listened to me. He was very open-minded, very\ninterested, engag ed, and patient, and I felt such an opening in my\nheart and in my mind. It felt so valuable, like a long-sought\nlifeline. I felt seen and heard. This opened me to the many steps I\nneeded to take to move forward and heal. Opening up my priva te\nthoughts opened up my life.\nThe urge to keep stuff within and not share comes from our urge to\ndefend and protect ourselves. But the need to be defensive can only\ncome when we have identified with an illusion of our self. If you take a\nthought that comes, a feeling of mild concern, or a bit of worry, and\nfollow it down into your mind, you will find an image of yourse lf that is\nnot the real you. It is a picture that was made to take the place of your\ntrue Self.\nIt\u2019s not that good or bad things  happen to us. We can learn to not\njudge the form and instead see that everything is an opportunity to\nexpose our fears, doubts, and beliefs. We\u2019ve been accustomed to taking\nthings on, to taking things personally, to feeling bad, and to feeling like\nwe\u2019re not worthy of sharing, not worthy of being.\nExperiencing and perceiving an external world is rooted in hiding\nand holding on to private thoug hts. When you become more aware of\nyour thoughts and beliefs, you\u2019ll find that what seems to be happ ening in\nform is connecte d to your inner feeling experience. The interna l and the\nexternal world aren\u2019 t really different; they merge. It seems like there\u2019 s a\nworld outside the mind, but it\u2019s actually not out there. It\u2019s synonymous\nwith mind. This means you really don\u2019t have interpersonal relationship\nproblems. You really don\u2019t have  any physical problems. You really don\u2019t\nhave issues with what could happen to the environment. It\u2019s all in your\nmind. It\u2019 s all mental.\nThe Core Private Thought\nWhen it comes to healing the mind and opening up to freedom  and joy,\nthe big shift happens when we open up our most private thoughts.Underneath all the others, there is one core secret that is intolerable to\nhold in mind, and it is this idea: \u201cI am separate from God.\u201d This core\nprivate thought marks the birth of a belief in time and projects  a whole\nworld. This thought puts everything fearful \u201cout there\u201d as well as what is\nbelieved to be enjoyable. This is where beliefs such as pleasure and pain\ncome in attempt ing to strengthen the idea that you are a body. We can\nsay that thoughts of valuing the body and identification with it are\ndiluted private thoughts that cover the core private thought of separation.\nEssentially, all the thoughts that separate a \u201cme\u201d and a \u201cyou\u201d are private\nthoughts.\nThoughts that lead you away from an experience of this present\nmoment, or any thoughts invol ving time, are private thoughts. This is\nbecause time, as used by the ego, excludes the experience of the present,\nthe miracle. A private thought always involves the past or the future in\none way or another. Regret of something that seems to have happened in\nthe past or worry about something that can happen in a hypothetical\nfuture are examples of this. These thoughts, often concerns, worries, or\neven hopes, only involve the perception of a separate individual. They\nare therefore also called hypothetical thoughts. Hypothetically speaking,\nas-if, in the future, something may or may not occur. If you really watch\nyour thoughts as they roll through, you\u2019ll see that there are a lot of\nhypothetical, private thoughts. Some of them are judged to be very\ndesirable, which explains why you think about them over and over.\nSome of them are very fearful or worrisome and have a lot of doubts,\nanger, and guilt attached to them. But they are all part of a mechanism to\ndistract you and keep you from experiencing the present moment.\nThe Holy Spirit knows that the sleeping mind is heavily invested in\nprivate thoughts. When the Self is realized and there is an expe rience of\npure oneness, there are no longer any experiences of private thoughts,\nyet the condition  of being in this world is to believe in those thoughts. In\nfact, they are believed to be the only reality. So in truth, I have no private\nthoughts, but as a separate self, all that I am aware of is private thoughts.\nThis must mean that the separate self is not who I am. By their very\nnature, private thoughts come from an individual mind, with memories\nand thoughts of the past as well as future planning and looking  forward\nto things. So, through exposing all your thoughts to the Holy Spirit andmaybe to a very trusted friend, you are opening up to a completely\ndifferent experience, dif ferent than you\u2019ve ever had before.\nYou have surely  noticed that there are a lot of emotions connected\nto private thoughts, and that\u2019s why it can seem like the human condition\nis just an emotional rollercoaster ride. Up and down. People will even\nsay, \u201cLife is meant to be a serie s of challenges,\u201d and \u201cIt\u2019s inevitable that\nyou will have challenges every  day.\u201d And this is an experience most\npeople have, which is based solely on these private thoughts  and the\nemotions that come with them. If we had to give a definition of God\u2019 s\nwill for us, it would be perfect happiness. God\u2019 s will is definitely not for\na rollerc oaster ride of emotions and", "token_ids": [13, 40224, 430, 27394, 311, 279, 3177, 779, 499, 1518, 430, 279, 198, 8890, 3036, 706, 4400, 520, 682, 311, 656, 449, 279, 1917, 477, 701, 28198, 13, 1666, 499, 733, 198, 451, 10653, 1174, 499, 1212, 311, 13383, 430, 1070, 374, 2646, 264, 2944, 311, 2733, 16390, 44603, 374, 198, 4345, 961, 315, 430, 905, 37374, 16801, 1887, 13, 1472, 1212, 311, 3719, 8010, 430, 198, 1820, 1648, 704, 374, 71912, 13, 578, 810, 91813, 701, 2324, 387, 1030, 11083, 11, 279, 198, 6518, 14464, 1870, 45125, 34423, 499, 3719, 11, 323, 499, 3217, 279, 198, 6258, 511, 768, 430, 4131, 505, 45125, 34423, 2136, 627, 2675, 617, 1047, 2840, 73683, 315, 420, 57311, 13, 1472, 1541, 1431, 1205, 311, 198, 3455, 13, 1472, 1541, 1431, 1205, 311, 3719, 2731, 520, 2555, 13, 1472, 1541, 1431, 1205, 198, 998, 5155, 2555, 662, 1472, 527, 1120, 4832, 13, 763, 279, 1828, 12735, 1174, 584, 690, 4546, 198, 6518, 32373, 311, 420, 439, 584, 636, 1139, 279, 12939, 315, 1057, 3463, 274, 323, 279, 198, 13477, 315, 1057, 20663, 627, 39787, 315, 682, 701, 12135, 13, 2650, 1053, 433, 2733, 422, 499, 5602, 198, 30115, 2664, 439, 4832, 30, 3639, 422, 994, 18570, 3782, 311, 499, 323, 1071, 345, 87990, 11, 358, 2733, 779, 3958, 369, 1148, 358, 4070, 2884, 2476, 323, 499, 1436, 1120, 15648, 220, 323, 3041, 198, 49818, 264, 2466, 30884, 323, 2019, 11, 1054, 40, 3021, 499, 779, 1790, 2029, 3277, 499, 649, 3041, 430, 198, 53430, 311, 6261, 11, 499, 617, 279, 2410, 311, 3041, 430, 8352, 311, 5127, 551, 311, 682, 315, 198, 22479, 4885, 11, 3070, 3697, 11, 84055, 11, 323, 1274, 304, 279, 30687, 198, 4412, 13, 1628, 433, 11321, 779, 1695, 311, 3041, 430, 8352, 13, 1102, 2011, 2586, 505, 279, 19229, 198, 87475, 1606, 279, 37374, 1436, 2646, 77151, 315, 1778, 264, 8352, 13, 1102, 706, 1027, 198, 1820, 12474, 16267, 304, 856, 2324, 311, 3041, 279, 8352, 315, 57311, 3201, 25, 1054, 2675, 527, 198, 1962, 16390, 26, 499, 527, 25226, 13, 358, 1518, 499, 439, 25226, 11, 358, 690, 4322, 499, 439, 198, 6258, 511, 306, 11, 323, 358, 690, 1781, 315, 499, 439, 25226, 2029, 1102, 374, 1193, 555, 7231, 3201, 198, 9210, 902, 499, 1390, 369, 6261, 430, 499, 649, 12731, 505, 34951, 0, 26072, 220, 20, 198, 17205, 61399, 198, 1687, 19570, 1555, 4339, 11, 1555, 4221, 11, 323, 555, 11821, 1057, 198, 61665, 82, 13, 1115, 8741, 1475, 1938, 25, 304, 1057, 8689, 11, 304, 1057, 8853, 11, 323, 520, 198, 1816, 13, 3277, 584, 4430, 1057, 11555, 449, 3885, 11, 584, 9407, 1057, 1684, 13801, 6595, 11, 323, 3139, 662, 16838, 520, 290, 649, 1101, 387, 3492, 1752, 323, 2103, 387, 198, 6228, 9539, 1174, 369, 3187, 1555, 2547, 4221, 13, 2030, 422, 584, 1541, 1431, 617, 198, 90579, 311, 3137, 311, 11, 584, 4510, 430, 1057, 11555, 527, 539, 6222, 13, 220, 1102, 5084, 198, 4908, 584, 649, 1781, 922, 8996, 584, 1390, 11, 323, 19093, 775, 8964, 922, 198, 275, 13, 1115, 374, 279, 16801, 430, 584, 617, 12625, 4871, 1057, 20663, 13, 2030, 1057, 198, 61665, 82, 7636, 1304, 709, 279, 4459, 320, 325, 336, 11559, 879, 8, 1917, 584, 1518, 627, 1688, 1057, 17026, 304, 14603, 18709, 1389, 1354, 11986, 85861, 1174, 584, 617, 912, 77541, 315, 198, 5481, 17098, 1174, 75207, 488, 1174, 477, 67194, 439, 814, 656, 304, 8776, 1647, 2352, 552, 627, 31887, 11, 584, 617, 264, 73545, 25, 584, 15253, 5127, 311, 617, 912, 879, 198, 61665, 82, 323, 311, 29241, 1148, 706, 1027, 8340, 627, 17205, 20663, 449, 879, 11555, 2873, 311, 387, 279, 1633, 8197, 315, 279, 198, 26380, 3044, 25, 12966, 907, 12625, 1174, 51360, 1174, 323, 24589, 13, 1102, 198, 285, 1071, 430, 1521, 2574, 1304, 279, 3823, 1694, 11, 719, 433, 374, 264, 1847, 315, 198, 8203, 1137, 11, 264, 436, 817, 13, 4314, 50204, 19476, 323, 6848, 7068, 264, 17422, 315, 279, 198, 26380, 7102, 11, 264, 17422, 315, 3927, 488, 323, 4941, 13827, 434, 13, 763, 420, 17422, 11, 433, 198, 325, 12116, 1855, 1732, 5900, 872, 1866, 1648, 323, 11767, 264, 12742, 2324, 10980, 345, 3323, 311, 3449, 449, 3885, 520, 3738, 3115, 13, 1115, 706, 2646, 7263, 603, 198, 79499, 16267, 11, 23871, 11, 9096, 11, 477, 2262, 479, 13, 81948, 5424, 505, 279, 198, 60876, 304, 25768, 11, 879, 20663, 323, 879, 11555, 617, 603, 198, 86, 61380, 11, 5675, 304, 892, 323, 3634, 13, 1226, 1120, 1205, 311, 1825, 709, 323, 4430, 627, 85914, 311, 52179, 529, 274, 3446, 1174, 1364, 2795, 512, 644, 856, 4216, 97696, 11, 856, 11103, 574, 539, 6380, 662, 1102, 6612, 43658, 345, 438, 856, 10177, 1524, 436, 3359, 264, 2763, 13, 358, 3287, 529, 259, 2733, 1093, 358, 1047, 5606, 198, 998, 3137, 311, 922, 433, 13, 5112, 358, 2322, 264, 44044, 520, 264, 10017, 889, 358, 198, 15456, 1633, 11, 1633, 57042, 662, 358, 44033, 704, 856, 4459, 4851, 311, 1461, 11, 543, 856, 11704, 11, 323, 682, 279, 6784, 505, 856, 11103, 13, 1115, 198, 53520, 269, 1120, 34793, 311, 757, 13, 1283, 574, 1633, 1825, 34423, 11, 1633, 198, 84798, 11, 2995, 351, 1608, 11, 323, 8893, 11, 323, 358, 6612, 1778, 459, 8736, 304, 856, 198, 18207, 323, 304, 856, 4059, 13, 1102, 6612, 779, 15525, 11, 1093, 264, 1317, 1355, 2509, 198, 113276, 4939, 13, 358, 6612, 3970, 323, 6755, 13, 1115, 9107, 757, 311, 279, 1690, 7504, 358, 198, 41917, 311, 1935, 311, 3351, 4741, 323, 27661, 13, 41137, 709, 856, 6223, 64, 1028, 198, 61665, 82, 9107, 709, 856, 2324, 627, 791, 33147, 311, 2567, 6392, 2949, 323, 539, 4430, 4131, 505, 1057, 33147, 311, 198, 755, 408, 323, 6144, 13520, 13, 2030, 279, 1205, 311, 387, 16399, 649, 1193, 198, 2063, 994, 584, 617, 11054, 449, 459, 41919, 315, 1057, 659, 13, 1442, 499, 1935, 264, 198, 61665, 430, 4131, 11, 264, 8430, 315, 23900, 4747, 11, 477, 264, 2766, 315, 11196, 1174, 323, 198, 19070, 433, 1523, 1139, 701, 4059, 11, 499, 690, 1505, 459, 2217, 315, 701, 325, 59180, 430, 374, 198, 1962, 279, 1972, 499, 13, 1102, 374, 264, 6945, 430, 574, 1903, 311, 1935, 279, 2035, 315, 701, 198, 1904, 10323, 627, 2181, 753, 539, 430, 1695, 477, 3958, 2574, 220, 3621, 311, 603, 13, 1226, 649, 4048, 311, 539, 198, 93461, 279, 1376, 323, 4619, 1518, 430, 4395, 374, 459, 6776, 311, 198, 327, 2972, 1057, 24087, 11, 40017, 11, 323, 21463, 13, 1226, 4070, 1027, 53184, 311, 4737, 198, 58174, 389, 11, 311, 4737, 2574, 16102, 1174, 311, 8430, 3958, 11, 323, 311, 8430, 1093, 198, 906, 3207, 539, 28390, 315, 11821, 11, 539, 28390, 315, 1694, 16853, 849, 32836, 11627, 323, 824, 47444, 459, 9434, 1917, 374, 41976, 304, 26092, 198, 438, 10168, 389, 311, 879, 34223, 70, 305, 2641, 13, 3277, 499, 3719, 810, 8010, 315, 198, 22479, 11555, 323, 21463, 11, 499, 4805, 1505, 430, 1148, 5084, 311, 387, 2306, 665, 287, 304, 198, 630, 374, 4667, 68, 294, 311, 701, 9358, 8430, 3217, 13, 578, 2655, 64, 326, 323, 279, 198, 21591, 1917, 7784, 529, 259, 2216, 2204, 26, 814, 11117, 13, 1102, 5084, 1093, 1070, 529, 274, 264, 198, 14957, 4994, 279, 4059, 11, 719, 433, 753, 3604, 539, 704, 1070, 13, 1102, 753, 69593, 198, 4291, 4059, 13, 1115, 3445, 499, 2216, 1541, 1431, 617, 74958, 5133, 198, 96440, 13, 1472, 2216, 1541, 1431, 617, 220, 904, 7106, 5435, 13, 1472, 2216, 1541, 1431, 198, 19553, 4819, 449, 1148, 1436, 3621, 311, 279, 4676, 13, 1102, 753, 682, 304, 701, 198, 38824, 13, 1102, 529, 274, 682, 10723, 627, 791, 9708, 9877, 36287, 198, 4599, 433, 4131, 311, 21730, 279, 4059, 323, 8736, 709, 311, 11542, 220, 323, 16267, 345, 1820, 2466, 6541, 8741, 994, 584, 1825, 709, 1057, 1455, 879, 11555, 5368, 910, 28917, 682, 279, 3885, 11, 1070, 374, 832, 6332, 6367, 430, 374, 72729, 481, 311, 198, 6416, 304, 4059, 11, 323, 433, 374, 420, 4623, 25, 1054, 40, 1097, 8821, 505, 4359, 2029, 1115, 6332, 198, 2039, 3463, 15785, 279, 7342, 315, 264, 16801, 304, 892, 323, 7224, 220, 264, 4459, 198, 14957, 13, 1115, 3463, 9711, 4395, 63757, 1054, 412, 1070, 863, 439, 1664, 439, 1148, 374, 198, 9978, 32077, 311, 387, 32180, 13, 1115, 374, 1405, 21463, 1778, 439, 17069, 323, 6784, 198, 2063, 304, 4879, 6892, 311, 20259, 279, 4623, 430, 499, 527, 264, 2547, 662, 1226, 649, 198, 37890, 430, 11555, 315, 1062, 7623, 279, 2547, 323, 22654, 449, 433, 527, 198, 67, 321, 2844, 879, 11555, 430, 3504, 279, 6332, 879, 3463, 315, 25768, 627, 38538, 31668, 1174, 682, 279, 11555, 430, 8821, 264, 1054, 2727, 863, 323, 264, 1054, 9514, 863, 527, 879, 198, 61665, 82, 627, 85269, 82, 430, 3063, 499, 3201, 505, 459, 3217, 315, 420, 3118, 198, 29699, 11, 477, 904, 11555, 4457, 348, 287, 892, 11, 527, 879, 11555, 13, 1115, 374, 198, 28753, 892, 11, 439, 1511, 555, 279, 37374, 11, 64468, 279, 3217, 315, 279, 3118, 345, 1820, 45125, 13, 362, 879, 3463, 2744, 18065, 279, 3347, 477, 279, 3938, 304, 198, 606, 1648, 477, 2500, 662, 3263, 2171, 315, 2555, 430, 5084, 311, 617, 7077, 304, 198, 1820, 3347, 477, 11196, 922, 2555, 430, 649, 3621, 304, 264, 59159, 198, 21733, 527, 10507, 315, 420, 13, 4314, 11555, 11, 3629, 10742, 11, 38145, 11, 477, 198, 17206, 16388, 11, 1193, 21736, 279, 21063, 315, 264, 8821, 3927, 13, 2435, 198, 548, 9093, 1101, 2663, 59159, 11555, 13, 39515, 8942, 37774, 12365, 345, 300, 45737, 11, 304, 279, 3938, 11, 2555, 1253, 477, 1253, 539, 12446, 662, 1442, 499, 2216, 3821, 198, 22479, 11555, 439, 814, 6638, 1555, 11, 499, 4805, 1518, 430, 1070, 527, 264, 2763, 315, 198, 79343, 8942, 45608, 11, 879, 11555, 13, 4427, 315, 1124, 527, 45487, 311, 387, 1633, 198, 5919, 26014, 11, 902, 15100, 3249, 499, 1781, 922, 1124, 927, 323, 927, 627, 8538, 315, 1124, 527, 1633, 63757, 477, 4191, 6091, 638, 323, 617, 264, 2763, 315, 40017, 345, 4091, 1174, 323, 34951, 12673, 311, 1124, 13, 2030, 814, 527, 682, 961, 315, 264, 17383, 311, 198, 67, 3843, 533, 499, 323, 2567, 499, 505, 25051, 279, 3118, 4545, 627, 791, 19229, 17326, 8964, 430, 279, 21811, 4059, 374, 17345, 29091, 304, 198, 2039, 11555, 13, 3277, 279, 10323, 374, 15393, 323, 1070, 374, 459, 506, 375, 436, 1873, 315, 198, 52833, 389, 24639, 11, 1070, 527, 912, 5129, 904, 11704, 315, 879, 11555, 345, 47492, 279, 3044, 220, 315, 1694, 304, 420, 1917, 374, 311, 4510, 304, 1884, 11555, 13, 763, 198, 34210, 11, 814, 527, 11846, 311, 387, 279, 1193, 8903, 662, 2100, 304, 8206, 11, 358, 617, 912, 879, 198, 61665, 82, 11, 719, 439, 264, 8821, 659, 11, 682, 430, 358, 1097, 8010, 315, 374, 879, 11555, 627, 2028, 2011, 3152, 430, 279, 8821, 659, 374, 539, 889, 358, 1097, 13, 3296, 872, 1633, 198, 67812, 11, 879, 11555, 2586, 505, 459, 3927, 4059, 11, 449, 19459, 198, 438, 11555, 315, 279, 3347, 439, 1664, 439, 3938, 9293, 323, 3411, 220, 4741, 198, 998, 2574, 13, 2100, 11, 1555, 47066, 682, 701, 11555, 311, 279, 19229, 17326, 323, 37860, 311, 264, 1633, 22542, 4333, 11, 499, 527, 8736, 709, 311, 264, 6724, 198, 64750, 3217, 11, 1422, 18728, 306, 1109, 499, 4070, 3596, 1047, 1603, 627, 2675, 617, 22225, 220, 14000, 430, 1070, 527, 264, 2763, 315, 21958, 8599, 198, 998, 879, 11555, 11, 323, 430, 753, 3249, 433, 649, 2873, 1093, 279, 3823, 3044, 198, 285, 1120, 459, 14604, 29551, 1030, 2352, 12141, 13, 3216, 323, 1523, 13, 9029, 690, 1524, 198, 37890, 11, 1054, 26833, 374, 8967, 311, 387, 264, 33978, 274, 315, 11774, 2476, 323, 1054, 2181, 753, 31352, 430, 198, 9514, 690, 617, 11774, 1475, 220, 1938, 2029, 1628, 420, 374, 459, 3217, 1455, 198, 16455, 617, 11, 902, 374, 3196, 21742, 389, 1521, 879, 11555, 220, 323, 279, 198, 336, 41356, 430, 2586, 449, 1124, 13, 1442, 584, 1047, 311, 3041, 264, 7419, 315, 4359, 529, 274, 198, 14724, 369, 603, 11, 433, 1053, 387, 4832, 23871, 13, 4359, 529, 274, 690, 374, 8659, 539, 369, 198, 64, 6638, 3035, 297, 2352, 12141, 315, 21958, 323], "source": "0xBreath/holistic-books"}
{"text": " \n(P)\n241 Wellington Street\nSarnia, Ont. N7T 1G9\nCT,NT,PM\nSmiths Falls\nClare Minielly, M.D. \n(D/C)\n33 Williams Street East\nSmiths Falls, Ont. K7A 1C3\nAN,CT,GP,NT\nWillowdale\nPaul Cutler, M.D., F.A.C.A.M. \n(DIPL)\nSuite B-4\n4841 Yonge Street\nWillowdale, Ont. M2N 5X2\nA,CT,NTDENMARK\nAarhus\nKurt Christensen, M.D. \n(DIPL)\nFredenstorv 8-1\n8000 Aarhus C\nAC,CT,GP,NT\nBruce P. Kyle, M.D. \n(P)\nSydtoften 35\n8260 Aarhus\nCT,GP,NT,OME,PM\nHumlebaek\nJoergen Rugaard, M.D. \n(D/C)\n23 Kystvej\n3050 Humlebaek\nLyngby\nClaus Hancke, M.D. \n(DIPL)\nLyngby Hovedgade 17\n1\nDK-2800 Lyngby\nCT,FP,GP,NT,OSM,PM\nSkodsborg\nBo Mogelvang, M.D. \n(P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nCT,NT,PM\nNiels Ove Pedersen, M.D. \n(P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nAN,CD,CT,IM,NT,PM\nVejle\nKnut T. Flytlie, M.D. \n(D/C)Gludsmindevej 39\nDK-7100 Vejle\nA,AC,AU,GP,OSM,PM\nVirum\nPierre Eggers-Lura, M.D. \n(P)\nFuresoevej 141\nDK-2830 Virum\nAC,CT,NT\nDOMINICAN REPUBLIC\nSanto Domingo\nAntonio Pannocchia, M.D. \n(P)\nSuite 201\nAve. 27 de Febrero\nSanto Domingo 6\nCT,NT,PM\nEGYPT\nCairo\nElham G. Behery, M.D. \n(P)\n94 Sarwat Street, Orman\nCairo\nA,DIA,END,HGL,MM,RHU\nENGLAND\nKent\nF. Schellander, M.D. \n(P)\n8 Chilston Road\nTunbridge Wells\nKent TN4 9LT\nCT,GP,HO,MM,NT,PM\nWest SussexSimi Khanna, M.D. \n(P)\n34 St. Agnes Road\nEast Grinstead\nWest Sussex RH193RP\nHOM,NT\nFRANCE\nParis\nBruno Crussol, M.D. \n(P)\n4 Rue Des Belles Feuilles\n75016 Paris\nCT,NT,PM,S\nPaul Musarella, M.D. \n(D/C)\n96 Rue de Miromesnil\n75008 Paris\nGER,NT,PM,S\nGERMANY\nBad Fussing\nKarl Heinz Caspers, M.D. \n(P)\nBeethovenstrasse 1\nD 8397 Bad Fussing\nNT,PM\nBad Steben\nHelmut Keller, M.D. \n(P)\nAm Reuthlein 2\nD 8675 Bad Steben\nIM,Oncology,PD,S\nRottach-Egern\nClaus Martin, M.D. \n(P)\nPO Box 244\n8183 Rottach-EgernCT,DD,GER\nWerne\nJens-Ruediger Collatz, M.D. \n(P)\nFuerstenhofklinik\nFuerstenhof 2\nD 4712 Werne\nAC,CT,DD,GER,HO,PM\nINDONESIA\nBandung\nBenj. Widjajakusuma, M.D. \n(P)\nPasirkaliki 115\nBandung 40172\nCD,DIA,GER,IM,NT,PUD\nJakarta\nMaimunah Affandi, M.D. \n(DIPL)\nSuite 13\nJalan Gandaria 8\nKebayoran-Baru\nJakarta-Selatan\nCD,CT,DD,PD\nAdjit Singh Gill, M.D. \n(P)\nSuite 27A\nJalan Tanah Abang V\nJakarta\nCD,CT,PM\nYahya Kisyanto, M.D. \n(DIPL)\n71 Diponegoro\nJakarta\nCD,CT,DIA,GER,IM,PMR\nITALYMichele Ballo, M.D. \n(P)\nVia Ruggero Settimo, 55\n90139 Palermo\nCD,CT,GER,IM,PM,PMR\nMALAYSIA\nMohamed S.A. Ishak, M.D. \n(P)\n40 Jalan Kee Ann,\n75100 Melaka\nWest Malaysia\nFP,GP,RHI\nMEXICO\nChihuahua\nH. Berlanga Reyes, M.D. \n(DIPL)\nAntonio de Montes 2118\nCol. San Felipe\nChihuahua, Chih. 31240\nCT,GER,GP,PM\nGuadalajara, Jalisco\nEleazar A. Carrasco, M.D. \n(P)\nChapultepec Norte 140-203\nGuadalajara, Jalisco 44600\nCT,GP,GYN,OBS,S\nF. Navares Merino, M.D. \n(DIPL)\nLopez Mateos Nte. 646, S.H.\nGuadalajara, Jalisco 44680\nCT,NT,PM\nJuarez, Chihuahua\nH. Berlanga Reyes, M.D. \n(DIPL)\nInsurgentes 2516\nCd. Juarez, Chihuahua 32330\nCT,GER,GP,PMFrancisco Soto, M.D. \n(D/C)\n16 de Septiembre, 2215\n32030 Cd. Juarez\nCD,CT,DD,HO,PM,S\nMatamoros, Tamp.\nFrank Morales, Sr., M.D. \n(P)\n1a y Nardos, Cal. Jardin\nH. Matamoros, Tamp.\nCT,DD,NT,PM\nTijuana\nFrancisco Rique, M.D. \n(P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nAC,AR,CT,DD,NT,PM\nRodrigo Rodriguez, M.D. \n(D/C)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nCD,CT,DD,GER,MM,PM\nRoberto Tapia, M.D. \n(P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nCT,DD,END,MM,NT,PM\nTorreon, Coahuila\nCarlos Lopez Moreno, M.D. \n(P)\nTulipanes 475\nCol. Torreon, Jardin\nTorreon, Coahuila 27200\nCT,NT,PMNETHERLANDS\nBilthoven\nC.J.M. Broekhuyse, M.D. \n(D/C)\nHobbemalaan 11\n3723 EP Bilthoven\nAC,AU,CT,DD,GP,NT,PM\nEtten-Leur\nPeter Zeegers, M.D. \n(P)\nBeatrixpark 20\n4872 BJ Etten-Leur\nA,CD,CT,DD,GP\nHaarlem\nEduard Schweden, M.D. \n(DIPL)\nKenaupark 22\n2011 MT Haarlem\nCT,DD,NT,OS,PM\nDirk van Lith, M.D. \n(DIPL)\nKenaupark 22\n2011 MT Haarlem\nA,DD,CT,GP,HO,NT,PM,S\nLeende\nPeter van der Schaar, M.D. \n(DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nMarc Verheyen, M.D. \n(DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nLoenerslootA. Verbon, M.D. \n(D/C)\nVoorburgstraat 30\nNL3634 AW Loenersloot\nCT,PUD\nMaastricht\nRob van Zandvoort, M.D. \n(DIPL)\nBurg. Cortenstraat 26\n6226 GV Maastricht\nCT\nOudenbosch\nE.T. Oei, M.D. \n(D/C)\n34 St. Louis Markt\n4731 HP Oudenbosch\nAC,CT,DIA,END,GER,IM\nRotterdam\nRobert T.H.K. Trossel, M.D. \n(DIPL)\nZoutmanstraat 4\n3012 EV Rotterdam\nA,DD,CT,GP,HO,NT,PM,S\nUtrecht\nP.J.C. Riethoven, M.D. \n(D/C)\nRamstraat 27-A\n3581 HD Utrecht\nCT\nVelp\nJ.H. Leenders, M.D. \n(D/C)\n344", "token_ids": [720, 5417, 340, 13341, 57104, 6825, 198, 50, 1923, 689, 11, 18298, 13, 452, 22, 51, 220, 16, 38, 24, 198, 1182, 11, 6542, 11, 8971, 198, 42985, 82, 30743, 198, 5176, 548, 20217, 12160, 11, 386, 920, 13, 720, 5549, 11547, 340, 1644, 13926, 6825, 6460, 198, 42985, 82, 30743, 11, 18298, 13, 735, 22, 32, 220, 16, 34, 18, 198, 1111, 11, 1182, 11, 25434, 11, 6542, 198, 10149, 363, 35283, 198, 26368, 20223, 1565, 11, 386, 920, 2637, 435, 885, 732, 885, 1345, 13, 720, 5549, 40, 2989, 340, 29100, 426, 12, 19, 198, 20339, 16, 69054, 68, 6825, 198, 10149, 363, 35283, 11, 18298, 13, 386, 17, 45, 220, 20, 55, 17, 198, 32, 11, 1182, 11, 6542, 92610, 24995, 198, 32, 92189, 198, 42, 5757, 3771, 35117, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 75696, 268, 48465, 85, 220, 23, 12, 16, 198, 4728, 15, 362, 92189, 356, 198, 1741, 11, 1182, 11, 25434, 11, 6542, 198, 79579, 393, 13, 31359, 11, 386, 920, 13, 720, 5417, 340, 35767, 60078, 26117, 220, 1758, 198, 23038, 15, 362, 92189, 198, 1182, 11, 25434, 11, 6542, 11, 11662, 11, 8971, 198, 49619, 273, 4749, 1247, 198, 23307, 2431, 268, 37450, 64, 569, 11, 386, 920, 13, 720, 5549, 11547, 340, 1419, 735, 599, 588, 73, 198, 13364, 15, 20449, 273, 4749, 1247, 198, 48412, 983, 1729, 198, 34, 58329, 21296, 61373, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 48412, 983, 1729, 473, 5047, 70, 1037, 220, 1114, 198, 16, 198, 18805, 12, 11209, 15, 16333, 983, 1729, 198, 1182, 11, 11960, 11, 25434, 11, 6542, 11, 3204, 44, 11, 8971, 198, 19847, 347, 17319, 1813, 198, 1255, 61021, 301, 28861, 11, 386, 920, 13, 720, 5417, 340, 2645, 438, 588, 24041, 220, 4513, 12, 8878, 198, 18805, 12, 17168, 17, 4923, 347, 17319, 1813, 198, 1182, 11, 6542, 11, 8971, 198, 57594, 2053, 507, 588, 19878, 89089, 11, 386, 920, 13, 720, 5417, 340, 2645, 438, 588, 24041, 220, 4513, 12, 8878, 198, 18805, 12, 17168, 17, 4923, 347, 17319, 1813, 198, 1111, 11, 6620, 11, 1182, 11, 1829, 11, 6542, 11, 8971, 198, 53, 36568, 273, 198, 42, 24217, 350, 13, 20793, 11805, 648, 11, 386, 920, 13, 720, 5549, 11547, 8, 32641, 29088, 1083, 451, 588, 73, 220, 2137, 198, 18805, 12, 19027, 15, 23404, 73, 273, 198, 32, 11, 1741, 15381, 52, 11, 25434, 11, 3204, 44, 11, 8971, 198, 50135, 372, 198, 47, 45523, 39175, 10863, 8288, 5808, 11, 386, 920, 13, 720, 5417, 340, 37, 1439, 4748, 588, 73, 220, 9335, 198, 18805, 12, 16085, 15, 9734, 372, 198, 1741, 11, 1182, 11, 6542, 198, 15599, 691, 1341, 1111, 50360, 17594, 198, 50, 13873, 78857, 78, 198, 17555, 82513, 393, 1036, 511, 90646, 11, 386, 920, 13, 720, 5417, 340, 29100, 220, 679, 198, 32, 588, 13, 220, 1544, 409, 3926, 78185, 198, 50, 13873, 78857, 78, 220, 21, 198, 1182, 11, 6542, 11, 8971, 198, 9560, 56, 2898, 198, 34, 26630, 198, 6719, 5721, 480, 13, 14954, 727, 11, 386, 920, 13, 720, 5417, 340, 6281, 13951, 59147, 6825, 11, 2582, 1543, 198, 34, 26630, 198, 32, 28365, 5987, 11, 4794, 44639, 3910, 11, 8195, 24412, 89114, 198, 965, 3910, 4064, 198, 85856, 198, 37, 13, 5124, 616, 8363, 11, 386, 920, 13, 720, 5417, 340, 23, 921, 321, 7876, 9728, 198, 51, 359, 14024, 37958, 198, 85856, 32023, 19, 220, 24, 28504, 198, 1182, 11, 25434, 11, 24755, 11, 8195, 11, 6542, 11, 8971, 198, 24188, 70608, 14354, 72, 20774, 12930, 11, 386, 920, 13, 720, 5417, 340, 1958, 800, 13, 4701, 4978, 9728, 198, 37440, 2895, 65937, 198, 24188, 70608, 57256, 7285, 22394, 198, 39, 1937, 11, 6542, 198, 10725, 8606, 198, 60704, 198, 95330, 78, 4656, 1892, 337, 11, 386, 920, 13, 720, 5417, 340, 19, 79151, 3959, 7984, 645, 3926, 84, 31355, 198, 11711, 845, 12366, 198, 1182, 11, 6542, 11, 8971, 21861, 198, 26368, 5444, 76031, 11, 386, 920, 13, 720, 5549, 11547, 340, 4161, 79151, 409, 21402, 442, 288, 8551, 198, 11711, 2318, 12366, 198, 8912, 11, 6542, 11, 8971, 21861, 198, 8912, 44, 17742, 198, 17519, 435, 1892, 287, 198, 42, 49358, 1283, 41622, 11301, 32390, 11, 386, 920, 13, 720, 5417, 340, 3513, 93622, 496, 13559, 220, 16, 198, 35, 220, 25465, 22, 11717, 435, 1892, 287, 198, 6542, 11, 8971, 198, 17519, 3441, 8123, 198, 33813, 7129, 66603, 11, 386, 920, 13, 720, 5417, 340, 6219, 1050, 952, 79469, 220, 17, 198, 35, 220, 26013, 20, 11717, 3441, 8123, 198, 1829, 75449, 1031, 2508, 11, 23891, 21861, 198, 49, 1751, 613, 13737, 70, 944, 198, 34, 58329, 11826, 11, 386, 920, 13, 720, 5417, 340, 2089, 8425, 220, 13719, 198, 23141, 18, 432, 1751, 613, 13737, 70, 944, 1182, 11, 4195, 11, 8912, 198, 54, 68495, 198, 41, 729, 11151, 3340, 7420, 13201, 20786, 11, 386, 920, 13, 720, 5417, 340, 37, 8977, 16172, 76958, 74, 80970, 198, 37, 8977, 16172, 76958, 220, 17, 198, 35, 220, 20617, 17, 36880, 818, 198, 1741, 11, 1182, 11, 4195, 11, 8912, 11, 24755, 11, 8971, 198, 5358, 61389, 5987, 198, 34844, 2234, 198, 25584, 73, 13, 48740, 73, 1662, 587, 355, 13722, 11, 386, 920, 13, 720, 5417, 340, 72011, 14468, 278, 7723, 220, 7322, 198, 34844, 2234, 220, 10841, 5332, 198, 6620, 28365, 5987, 11, 8912, 11, 1829, 11, 6542, 28494, 4760, 198, 90372, 26017, 198, 44, 2706, 359, 1494, 9947, 65674, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 29100, 220, 1032, 198, 41, 33383, 39421, 10649, 220, 23, 198, 42, 3141, 352, 55504, 94420, 84, 198, 90372, 26017, 6354, 301, 16623, 198, 6620, 11, 1182, 11, 4195, 11, 23891, 198, 55966, 275, 27992, 33826, 11, 386, 920, 13, 720, 5417, 340, 29100, 220, 1544, 32, 198, 41, 33383, 25566, 1494, 3765, 526, 650, 198, 90372, 26017, 198, 6620, 11, 1182, 11, 8971, 198, 56, 1494, 7911, 735, 29113, 13873, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 6028, 56147, 606, 5746, 78, 198, 90372, 26017, 198, 6620, 11, 1182, 28365, 5987, 11, 8912, 11, 1829, 11, 8971, 49, 198, 34288, 64887, 12333, 273, 19984, 385, 11, 386, 920, 13, 720, 5417, 340, 55528, 37450, 1414, 78, 2638, 83, 11620, 11, 220, 2131, 198, 19319, 2137, 11165, 41816, 198, 6620, 11, 1182, 11, 8912, 11, 1829, 11, 8971, 11, 8971, 49, 198, 89899, 22838, 5987, 198, 83705, 3690, 328, 885, 13, 57704, 587, 11, 386, 920, 13, 720, 5417, 340, 1272, 622, 33383, 96828, 9489, 345, 23986, 410, 11220, 13637, 198, 24188, 28796, 198, 11960, 11, 25434, 24412, 24860, 198, 44, 3337, 33750, 198, 1163, 82984, 1494, 4381, 198, 39, 13, 9084, 5317, 64, 77259, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 17555, 82513, 409, 9995, 288, 220, 11483, 23, 198, 6255, 13, 5960, 82547, 198, 1163, 82984, 1494, 4381, 11, 921, 7141, 13, 220, 13384, 1272, 198, 1182, 11, 8912, 11, 25434, 11, 8971, 198, 17198, 51588, 1662, 5169, 11, 72995, 9652, 198, 46439, 34144, 362, 13, 30474, 80457, 11, 386, 920, 13, 720, 5417, 340, 1163, 73906, 68, 1007, 83393, 220, 6860, 12, 9639, 198, 17198, 51588, 1662, 5169, 11, 72995, 9652, 220, 20385, 410, 198, 1182, 11, 25434, 38406, 25259, 75449, 7497, 21861, 198, 37, 13, 452, 2979, 417, 8930, 3394, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 43, 42359, 44670, 437, 452, 668, 13, 220, 22642, 11, 328, 3924, 627, 17198, 51588, 1662, 5169, 11, 72995, 9652, 220, 20385, 1490, 198, 1182, 11, 6542, 11, 8971, 198, 63704, 39614, 11, 921, 82984, 1494, 4381, 198, 39, 13, 9084, 5317, 64, 77259, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 15841, 5673, 21938, 220, 13860, 21, 198, 91300, 13, 22410, 39614, 11, 921, 82984, 1494, 4381, 220, 15726, 966, 198, 1182, 11, 8912, 11, 25434, 11, 8971, 81428, 9652, 328, 2117, 11, 386, 920, 13, 720, 5549, 11547, 340, 845, 409, 5488, 54571, 11, 220, 12425, 20, 198, 9588, 966, 85090, 13, 22410, 39614, 198, 6620, 11, 1182, 11, 4195, 11, 24755, 11, 8971, 21861, 198, 11836, 309, 269, 437, 11, 350, 1141, 627, 38426, 76602, 11, 34688, 2637, 386, 920, 13, 720, 5417, 340, 16, 64, 379, 452, 569, 437, 11, 3400, 13, 622, 54890, 198, 39, 13, 7011, 309, 269, 437, 11, 350, 1141, 627, 1182, 11, 4195, 11, 6542, 11, 8971, 198, 51, 64274, 3444, 198, 81428, 9652, 432, 2428, 11, 386, 920, 13, 720, 5417, 340, 38299, 1791, 28043, 220, 868, 198, 37, 20554, 13, 1624, 2394, 2172, 198, 51, 64274, 3444, 11, 426, 732, 627, 1741, 11, 946, 11, 1182, 11, 4195, 11, 6542, 11, 8971, 198, 60207, 81, 7992, 41732, 11, 386, 920, 13, 720, 5549, 11547, 340, 38299, 1791, 28043, 220, 868, 198, 37, 20554, 13, 1624, 2394, 2172, 198, 51, 64274, 3444, 11, 426, 732, 627, 6620, 11, 1182, 11, 4195, 11, 8912, 11, 8195, 11, 8971, 198, 14804, 14200, 37234, 689, 11, 386, 920, 13, 720, 5417, 340, 38299, 1791, 28043, 220, 868, 198, 37, 20554, 13, 1624, 2394, 2172, 198, 51, 64274, 3444, 11, 426, 732, 627, 1182, 11, 4195, 11, 4794, 11, 8195, 11, 6542, 11, 8971, 198, 33450, 50890, 11, 3623, 27793, 10746, 198, 93599, 45315, 79275, 11, 386, 920, 13, 720, 5417, 340, 51, 360, 575, 14997, 220, 19799, 198, 6255, 13, 8611, 50890, 11, 622, 54890, 198, 33450, 50890, 11, 3623, 27793, 10746, 220, 15741, 410, 198, 1182, 11, 6542, 11, 8971, 15734, 3087, 40915, 50, 198, 33, 321, 339, 16651, 198, 34, 3587, 1345, 13, 6031, 1247, 71, 4168, 325, 11, 386, 920, 13, 720, 5549, 11547, 340, 39, 21046, 336, 6181, 276, 220, 806, 198, 17662, 18, 19613, 39158, 339, 16651, 198, 1741, 15381, 52, 11, 1182, 11, 4195, 11, 25434, 11, 6542, 11, 8971, 198, 32960, 2002, 47268, 324, 198, 37659, 10120, 68692, 11, 386, 920, 13, 720, 5417, 340, 3513, 2619, 29836, 220, 508, 198, 22184, 17, 87599, 19421, 2002, 47268, 324, 198, 32, 11, 6620, 11, 1182, 11, 4195, 11, 25434, 198, 34042, 277, 3516, 198, 36, 1072, 569, 30605, 14466, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 42, 7304, 455, 847, 220, 1313, 198, 679, 16, 19629, 14433, 277, 3516, 198, 1182, 11, 4195, 11, 6542, 11, 3204, 11, 8971, 198, 6315, 74, 5355, 41678, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 42, 7304, 455, 847, 220, 1313, 198, 679, 16, 19629, 14433, 277, 3516, 198, 32, 11, 4195, 11, 1182, 11, 25434, 11, 24755, 11, 6542, 11, 8971, 21861, 198, 2356, 11178, 198, 37659, 5355, 2761, 5124, 74709, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 35725, 383, 579, 220, 17, 198, 22424, 20, 1630, 41, 2009, 11178, 198, 6620, 11, 1182, 11, 4195, 11, 11662, 21861, 198, 48741, 6383, 36661, 268, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 35725, 383, 579, 220, 17, 198, 22424, 20, 1630, 41, 2009, 11178, 198, 6620, 11, 1182, 11, 4195, 11, 11662, 21861, 198, 4357, 18724, 385, 354, 32, 13, 6383, 6098, 11, 386, 920, 13, 720, 5549, 11547, 340, 53, 10922, 10481, 13645, 266, 220, 966, 198, 31142, 18199, 19, 34438, 6621, 18724, 385, 354, 198, 1182, 28494, 4760, 198, 44, 5418, 496, 4970, 198, 14804, 5355, 1901, 438, 3415, 371, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 33, 5673, 13, 36775, 268, 13645, 266, 220, 1627, 198, 19808, 21, 81900, 386, 5418, 496, 4970, 198, 1182, 198, 46, 61227, 79548, 331, 198, 36, 844, 13, 507, 20568, 11, 386, 920, 13, 720, 5549, 11547, 340, 1958, 800, 13, 12140, 99417, 198, 21505, 16, 12478, 507, 61227, 79548, 331, 198, 1741, 11, 1182, 28365, 5987, 11, 4794, 11, 8912, 11, 1829, 198, 38036, 51229, 198, 35632, 350, 3924, 11606, 13, 350, 2177, 301, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 57, 412, 1543, 13645, 266, 220, 19, 198, 12405, 17, 15238, 98877, 198, 32, 11, 4195, 11, 1182, 11, 25434, 11, 24755, 11, 6542, 11, 8971, 21861, 198, 52, 94970, 198, 47, 3587, 732, 13, 52830, 93622, 11, 386, 920, 13, 720, 5549, 11547, 340, 64948, 13645, 266, 220, 1544, 6830, 198, 17112, 16, 12445, 549, 94970, 198, 1182, 198, 53, 1290, 198, 41, 3924, 13, 2009, 14846, 11, 386, 920, 13, 720, 5549, 11547, 340, 17451], "source": "0xBreath/holistic-books"}
{"text": " Revised and Updated. San Francisco:\nHarperSanFrancisco.\nWatts, A. [1957] 1999. The Way of Zen. New York: Vintage\n\u2014. [1955] 1972. The Way of Liberation in Zen Buddhism. Society for Comparative Philosophy,Alan\nWatts Journal; 2nd ed.\nOceanofPDF.comABOUT THE AUTHOR\nBiographical and Autobiographical Notes\nDr. Hawkins is an internationally known spiritual teacher, author, and\nspeaker on the subject of advanced spiritual states, consciousness research,\nand the Realization of the Presence of God as Self.\nHis published works, as well as recorded lectures, have been widely\nrecognized as unique in that a very advanced state of spiritual awareness\noccurred in an individual with a scientific and clinical background who was\nlater able to verbalize and explain the unusual phenomenon in a manner that\nis clear and comprehensible.\nThe transition from the normal ego-state of mind to its elimination by\nthe Presence is described in the trilogy Power vs. Force (1995) which won\npraise even from Mother Teresa, The Eye of the I (2001), and I: Reality and\nSubjectivity (2003), which have been translated into the major languages of\nthe world. Truth vs. Falsehood: How to Tell the Difference (2005) and\nTranscending the Levels of Consciousness (2006) continue the exploration\nof the ego\u2019s expressions and inherent limitations and how to transcend\nthem.\nThe trilogy was preceded by research on the Nature of Consciousness\nand published as the doctoral dissertation, Qualitative and Quantitative\nAnalysis and Calibration of the Levels of Human Consciousness (1995),\nwhich correlated the seemingly disparate domains of science and\nspirituality. This was accomplished by the major discovery of a technique\nthat, for the first time in human history, demonstrated a means to discern\ntruth from falsehood.\nThe importance of the initial work was given recognition by its very\nfavorable and extensive review in Brain/Mind Bulletin and at later\npresentations such as the International Conference on Science and\nConsciousness. Many presentations were given to a variety of\norganizations, spiritual conferences, church groups, nuns, and monks, both\nnationally and in foreign countries, including the Oxford Forum. In the Far\nEast, Dr. Hawkins is a recognized \u201cTeacher of the Way to Enlightenment\u201d\n(Tae Ryoung Sun Kak Dosa).In response to his observation that much spiritual truth has been\nmisunderstood over the ages due to lack of explanation, Dr. Hawkins\npresented monthly seminars that provided detailed explanations which are\ntoo lengthy to describe in book format. Recordings are available, along with\nquestions and answers that provide additional clarification.\nThe overall design of this lifetime work is to recontextualize the human\nexperience in terms of the evolution of consciousness and to integrate a\ncomprehension of both mind and spirit as expressions of the innate Divinity\nthat is the substrate and ongoing source of life and Existence. This\ndedication is signified by the statement \u201cGloria in Excelsis Deo!\u201d with\nwhich his published works begin and end.\nBiographic Summary\nDr. Hawkins has practiced psychiatry since 1952 and is a life member of\nthe American Psychiatric Association and numerous other professional\norganizations. His national television appearance schedule has included The\nMcNeil/Leher News Hour, The Barbara Walters Show, The Today Show,\nscience documentaries, and many others.\nHe is the author of numerous scientific and spiritual publications,\nbooks, videotapes, and lecture series. Nobelist Linus Pauling coauthored his\nlandmark book, Orthomolecular Psychiatry. Dr. Hawkins\u2019s diverse\nbackground as researcher and teacher is noted in his biographical listings in\nWho\u2019s Who in America and Who\u2019s Who in the World. He was a consultant\nfor many years to Episcopal and Catholic Dioceses, The Monastery,\nmonastic orders, and the Zen Monastery.\nDr. Hawkins has lectured widely, with appearances at Westminster\nAbbey, the Universities of Argentina, Notre Dame, and Michigan, Fordham\nand Harvard Universities, and the Oxford Forum. He gave the annual\nLandsberg Lecture at the University of California Medical School at San\nFrancisco. He is also a consultant to foreign governments on international\ndiplomacy and was instrumental in resolving long-standing conflicts that\nwere major threats to world peace.\nIn recognition of his contributions to humanity, in 1995, Dr. Hawkins\nbecame a knight of the Sovereign Order of the Hospitaliers of St. John of\nJerusalem, which was founded in 1077.\nAutobiographic NoteWhile the truths reported in this book were scientifically derived and\nobjectively organized, like all truths, they were first experienced personally.\nA lifelong sequence of intense states of awareness beginning at a young age\nfirst inspired and then gave direction to the process of subjective realization\nthat has finally taken form in this book.\nAt age three, there occurred a sudden full consciousness of existence, a\nnonverbal but complete understanding of the meaning of \u201cI Am,\u201d followed\nimmediately by the frightening realization that \u201cI\u201d might not have come\ninto existence at all. This was an instant awakening from oblivion into a\nconscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness.\nThroughout childhood and early adolescence, the paradox of existence\nand the question of the reality of the self remained a repeated concern. The\npersonal self would sometimes begin slipping back into a greater\nimpersonal Self, and the initial fear of non-existence, the fundamental fear\nof nothingness, would recur.\nIn 1939, as a paperboy with a seventeen-mile bicycle route in rural\nWisconsin, on a dark winter\u2019s night I was caught miles from home in a\ntwenty-below-zero blizzard. The bicycle fell over on the ice and the fierce\nwind ripped the newspapers out of the handlebar basket, blowing them\nacross the ice-covered, snowy field. There were tears of frustration and\nexhaustion and my clothes were frozen stiff. To get out of the wind, I broke\nthrough the icy crust of a high snow bank, dug out a space, and crawled into\nit. Soon the shivering stopped and there was a delicious warmth, and then a\nstate of peace beyond all description. This was accompanied by a suffusion\nof light and a presence of infinite love that had no beginning and no end and\nwas undifferentiated from my own essence. The physical body and\nsurroundings faded as my awareness was fused with this all-present,\nilluminated state. The mind grew silent; all thought stopped. An infinite\nPresence was all that was or could be, beyond all time or description.\nAfter that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my father\u2019s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather\u2019s love and anguish, the Spirit nurtured and reactivated the body.\nThere was compassion for his fear of death, although, at the same time, the\nconcept of death seemed absurd.This subjective experience was not discussed with anyone since there\nwas no context available from which to describe it. It was not common to\nhear of spiritual experiences other than those reported in the lives of the\nsaints. But after this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance and,\nparadoxically, I became an agnostic. Compared to the light of Divinity that\nhad illuminated all existence, the god of traditional religion shone dully\nindeed; thus spirituality replaced religion.\nDuring World War II, hazardous duty on a minesweeper often brought\nclose brushes with death but there was no fear of it. It was as though death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psychiatry, I worked my way through medical\nschool. My training psychoanalyst, a professor at Columbia University, was\nalso an agnostic; we both took a dim view of religion. The analysis went\nwell, as did my career, and success followed.\nI did not, however, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available.\nBy age thirty-eight, I was in extremis and knew I was about to die. I didn\u2019t\ncare about the body but my spirit was in a state of extreme anguish and\ndespair. As the final moment approached, the thought flashed through my\nmind, \u201cWhat if there is a God?\u201d So I called out in prayer, \u201cIf there is a God,\nI ask him to help me now.\u201d I surrendered to whatever God there might be\nand went into oblivion. When I awoke, a transformation of such enormity\nhad taken place that I was struck dumb with awe.\nThe person I had been no longer existed. There was no personal self or\nego, only an Infinite Presence of such unlimited power that it was all that\nwas. This Presence had replaced what had been \u201cme,\u201d and the body and its\nactions were controlled solely by the Infinite Will of the Presence. The\nworld was illuminated by the clarity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection.\nAs life went on, this stillness persisted. There was no personal will; the\nphysical body went about its business under the direction of the infinitely\npowerful but exquisitely gentle Will of the Presence. In that state, there was\nno need to think about anything. All truth was self-evident and no\nconceptualization was necessary or even", "token_ids": [67830, 323, 16459, 13, 5960, 13175, 512, 27588, 716, 24661, 81428, 9652, 627, 54, 21658, 11, 362, 13, 510, 6280, 22, 60, 220, 2550, 24, 13, 578, 12424, 315, 32889, 13, 1561, 4356, 25, 36945, 198, 2345, 13, 510, 6280, 20, 60, 220, 4468, 17, 13, 578, 12424, 315, 72984, 304, 32889, 61324, 13, 13581, 369, 97280, 46969, 11, 68724, 198, 54, 21658, 10139, 26, 220, 17, 303, 1608, 627, 97283, 1073, 24317, 916, 76630, 3247, 41909, 198, 37196, 32277, 323, 9648, 18843, 32277, 18559, 198, 9023, 13, 70687, 374, 459, 37545, 3967, 18330, 11326, 11, 3229, 11, 323, 198, 65576, 389, 279, 3917, 315, 11084, 18330, 5415, 11, 25917, 3495, 345, 438, 279, 8976, 2065, 315, 279, 79723, 315, 4359, 439, 10323, 627, 16366, 4756, 4375, 11, 439, 1664, 439, 12715, 46232, 11, 617, 1027, 13882, 198, 47167, 439, 5016, 304, 430, 264, 1633, 11084, 1614, 315, 18330, 17985, 198, 14310, 8293, 304, 459, 3927, 449, 264, 12624, 323, 14830, 4092, 889, 574, 198, 68676, 3025, 311, 36870, 553, 323, 10552, 279, 19018, 25885, 304, 264, 11827, 430, 198, 285, 2867, 323, 12963, 37864, 627, 791, 9320, 505, 279, 4725, 37374, 21395, 315, 4059, 311, 1202, 44032, 555, 198, 1820, 79723, 374, 7633, 304, 279, 57886, 7572, 6296, 13, 11994, 320, 2550, 20, 8, 902, 2834, 198, 652, 4105, 1524, 505, 21720, 64540, 11, 578, 28929, 315, 279, 358, 320, 1049, 16, 705, 323, 358, 25, 44874, 323, 198, 13317, 1968, 320, 1049, 18, 705, 902, 617, 1027, 25548, 1139, 279, 3682, 15823, 315, 198, 1820, 1917, 13, 30198, 6296, 13, 3641, 5812, 25, 2650, 311, 25672, 279, 56180, 320, 1049, 20, 8, 323, 198, 3246, 66, 2518, 279, 53793, 315, 92752, 2136, 320, 1049, 21, 8, 3136, 279, 27501, 198, 1073, 279, 37374, 753, 24282, 323, 38088, 9669, 323, 1268, 311, 74809, 198, 49818, 627, 791, 57886, 574, 53580, 555, 3495, 389, 279, 22037, 315, 92752, 2136, 198, 438, 4756, 439, 279, 74657, 37445, 11, 20143, 22018, 323, 32541, 22018, 198, 27671, 323, 97395, 315, 279, 53793, 315, 11344, 92752, 2136, 320, 2550, 20, 1350, 8370, 49393, 279, 23490, 85129, 31576, 315, 8198, 323, 198, 86390, 10965, 13, 1115, 574, 27332, 555, 279, 3682, 18841, 315, 264, 15105, 198, 9210, 11, 369, 279, 1176, 892, 304, 3823, 3925, 11, 21091, 264, 3445, 311, 42645, 198, 59677, 505, 96118, 627, 791, 12939, 315, 279, 2926, 990, 574, 2728, 18324, 555, 1202, 1633, 198, 75060, 481, 323, 16781, 3477, 304, 31417, 10482, 485, 61063, 323, 520, 3010, 198, 29844, 811, 1778, 439, 279, 7327, 15217, 389, 10170, 323, 198, 1128, 23995, 2136, 13, 9176, 38480, 1051, 2728, 311, 264, 8205, 315, 198, 70353, 11, 18330, 38614, 11, 8993, 5315, 11, 308, 11099, 11, 323, 66477, 11, 2225, 198, 77, 30154, 323, 304, 7362, 5961, 11, 2737, 279, 26275, 17997, 13, 763, 279, 13759, 198, 37440, 11, 2999, 13, 70687, 374, 264, 15324, 1054, 46165, 315, 279, 12424, 311, 92931, 89874, 4233, 6043, 432, 82279, 8219, 75571, 423, 12252, 570, 644, 2077, 311, 813, 22695, 430, 1790, 18330, 8206, 706, 1027, 198, 34965, 8154, 52784, 927, 279, 17051, 4245, 311, 6996, 315, 16540, 11, 2999, 13, 70687, 198, 29844, 291, 15438, 68569, 430, 3984, 11944, 41941, 902, 527, 198, 37227, 35306, 311, 7664, 304, 2363, 3645, 13, 13896, 826, 527, 2561, 11, 3235, 449, 198, 17800, 323, 11503, 430, 3493, 5217, 64784, 627, 791, 8244, 2955, 315, 420, 19569, 990, 374, 311, 312, 2196, 940, 553, 279, 3823, 198, 50659, 304, 3878, 315, 279, 15740, 315, 25917, 323, 311, 32172, 264, 198, 884, 31882, 2711, 315, 2225, 4059, 323, 9090, 439, 24282, 315, 279, 65070, 8940, 13797, 198, 9210, 374, 279, 54057, 323, 14529, 2592, 315, 2324, 323, 62909, 768, 13, 1115, 198, 9988, 20901, 374, 1879, 1908, 555, 279, 5224, 1054, 38, 9761, 689, 304, 39995, 2053, 285, 1611, 78, 18319, 449, 198, 8370, 813, 4756, 4375, 3240, 323, 842, 627, 37196, 12968, 22241, 198, 9023, 13, 70687, 706, 44664, 46876, 894, 2533, 220, 6280, 17, 323, 374, 264, 2324, 4562, 315, 198, 1820, 3778, 17680, 23336, 10229, 323, 12387, 1023, 6721, 198, 70353, 13, 5414, 5426, 12707, 11341, 9899, 706, 5343, 578, 198, 26353, 63040, 14, 2356, 1964, 5513, 31933, 11, 578, 32207, 91636, 7073, 11, 578, 11450, 7073, 345, 40657, 88466, 11, 323, 1690, 3885, 627, 1548, 374, 279, 3229, 315, 12387, 12624, 323, 18330, 29085, 345, 12383, 11, 72374, 9521, 11, 323, 31678, 4101, 13, 19554, 19784, 8732, 355, 7043, 287, 1080, 3322, 3093, 813, 198, 1974, 4075, 2363, 11, 32210, 316, 43943, 69244, 13, 2999, 13, 70687, 753, 17226, 198, 6884, 439, 32185, 323, 11326, 374, 10555, 304, 813, 6160, 32277, 26544, 304, 198, 15546, 753, 10699, 304, 5270, 323, 10699, 753, 10699, 304, 279, 4435, 13, 1283, 574, 264, 31760, 198, 2000, 1690, 1667, 311, 97054, 323, 16879, 7923, 511, 84836, 11, 578, 3206, 54671, 345, 1677, 5174, 10373, 11, 323, 279, 32889, 3206, 54671, 627, 9023, 13, 70687, 706, 16920, 3149, 13882, 11, 449, 27351, 520, 48043, 198, 81319, 1216, 11, 279, 75898, 315, 32164, 11, 44564, 41798, 11, 323, 14972, 11, 14337, 5721, 198, 438, 25996, 75898, 11, 323, 279, 26275, 17997, 13, 1283, 6688, 279, 9974, 198, 43, 2914, 7881, 68072, 520, 279, 3907, 315, 7188, 13235, 6150, 520, 5960, 198, 81428, 9652, 13, 1283, 374, 1101, 264, 31760, 311, 7362, 17047, 389, 6625, 198, 8747, 501, 316, 2826, 323, 574, 42045, 304, 53583, 1317, 56703, 26885, 430, 198, 52898, 3682, 18208, 311, 1917, 9096, 627, 644, 18324, 315, 813, 19564, 311, 22706, 11, 304, 220, 2550, 20, 11, 2999, 13, 70687, 198, 17106, 373, 264, 47709, 315, 279, 89321, 625, 7365, 315, 279, 15429, 4918, 315, 800, 13, 3842, 315, 198, 45057, 25245, 11, 902, 574, 18538, 304, 220, 7699, 22, 627, 20175, 18843, 12968, 7181, 8142, 279, 53219, 5068, 304, 420, 2363, 1051, 74647, 14592, 323, 198, 1735, 3210, 17057, 11, 1093, 682, 53219, 11, 814, 1051, 1176, 10534, 16102, 627, 32, 51263, 8668, 315, 19428, 5415, 315, 17985, 7314, 520, 264, 3995, 4325, 198, 3983, 14948, 323, 1243, 6688, 5216, 311, 279, 1920, 315, 44122, 49803, 198, 9210, 706, 5616, 4529, 1376, 304, 420, 2363, 627, 1688, 4325, 2380, 11, 1070, 10222, 264, 11210, 2539, 25917, 315, 14209, 11, 264, 198, 6414, 424, 13616, 719, 4686, 8830, 315, 279, 7438, 315, 1054, 40, 3383, 2476, 8272, 198, 318, 44287, 555, 279, 54739, 49803, 430, 1054, 40, 863, 2643, 539, 617, 2586, 198, 18614, 14209, 520, 682, 13, 1115, 574, 459, 9888, 75149, 505, 67105, 290, 1139, 264, 198, 64589, 17985, 11, 323, 304, 430, 4545, 11, 279, 4443, 659, 574, 9405, 323, 198, 1820, 294, 10965, 315, 1054, 3957, 863, 323, 1054, 3957, 2876, 863, 10862, 856, 44122, 17985, 627, 60105, 20587, 323, 4216, 83909, 11, 279, 52313, 315, 14209, 198, 438, 279, 3488, 315, 279, 8903, 315, 279, 659, 14958, 264, 11763, 4747, 13, 578, 198, 30712, 659, 1053, 7170, 3240, 64802, 1203, 1139, 264, 7191, 198, 6802, 1293, 278, 10323, 11, 323, 279, 2926, 8850, 315, 2536, 10397, 81624, 11, 279, 16188, 8850, 198, 1073, 4400, 2136, 11, 1053, 64648, 627, 644, 220, 7285, 24, 11, 439, 264, 5684, 17627, 449, 264, 82497, 43276, 36086, 6149, 304, 19624, 198, 79848, 19396, 11, 389, 264, 6453, 12688, 753, 3814, 358, 574, 10791, 8931, 505, 2162, 304, 264, 198, 95065, 1481, 50481, 38029, 1529, 39248, 13, 578, 36086, 11299, 927, 389, 279, 10054, 323, 279, 42442, 198, 19703, 44092, 279, 32594, 704, 315, 279, 3790, 2308, 14351, 11, 41442, 1124, 198, 582, 2177, 279, 10054, 84408, 11, 90873, 2115, 13, 2684, 1051, 24014, 315, 33086, 323, 198, 327, 15424, 290, 323, 856, 15447, 1051, 20268, 31161, 13, 2057, 636, 704, 315, 279, 10160, 11, 358, 14760, 198, 20322, 279, 67004, 40712, 315, 264, 1579, 12056, 6201, 11, 44120, 704, 264, 3634, 11, 323, 93270, 1139, 198, 275, 13, 32862, 279, 559, 85040, 10717, 323, 1070, 574, 264, 18406, 41463, 11, 323, 1243, 264, 198, 2513, 315, 9096, 7953, 682, 4096, 13, 1115, 574, 24895, 555, 264, 8657, 7713, 198, 1073, 3177, 323, 264, 9546, 315, 24746, 3021, 430, 1047, 912, 7314, 323, 912, 842, 323, 198, 16514, 2073, 18780, 10234, 505, 856, 1866, 28591, 13, 578, 7106, 2547, 323, 198, 20370, 1067, 826, 54434, 439, 856, 17985, 574, 75754, 449, 420, 682, 49124, 345, 484, 10318, 660, 1614, 13, 578, 4059, 14264, 21737, 26, 682, 3463, 10717, 13, 1556, 24746, 198, 90269, 574, 682, 430, 574, 477, 1436, 387, 11, 7953, 682, 892, 477, 4096, 627, 6153, 430, 892, 33028, 11, 1070, 574, 15187, 459, 17985, 315, 4423, 198, 939, 1802, 856, 22095, 26, 1243, 856, 7126, 753, 38100, 3663, 9922, 13, 2684, 574, 2294, 198, 3833, 670, 685, 311, 471, 311, 279, 2547, 323, 682, 430, 430, 1218, 5805, 11, 719, 1606, 315, 856, 198, 23881, 753, 3021, 323, 96022, 11, 279, 17326, 60196, 3149, 323, 312, 31262, 279, 2547, 627, 3947, 574, 30481, 369, 813, 8850, 315, 4648, 11, 8051, 11, 520, 279, 1890, 892, 11, 279, 198, 69587, 315, 4648, 9508, 32677, 29845, 44122, 3217, 574, 539, 14407, 449, 5606, 2533, 1070, 198, 16514, 912, 2317, 2561, 505, 902, 311, 7664, 433, 13, 1102, 574, 539, 4279, 311, 198, 87160, 315, 18330, 11704, 1023, 1109, 1884, 5068, 304, 279, 6439, 315, 279, 198, 82, 1673, 82, 13, 2030, 1306, 420, 3217, 11, 279, 11928, 8903, 315, 279, 1917, 6137, 311, 198, 325, 336, 1193, 78090, 26, 8776, 10597, 45572, 5675, 26431, 323, 345, 1768, 40197, 2740, 11, 358, 6244, 459, 945, 87524, 13, 59813, 311, 279, 3177, 315, 8940, 13797, 430, 198, 32345, 75648, 682, 14209, 11, 279, 10087, 315, 8776, 13901, 559, 606, 294, 22732, 198, 28074, 291, 26, 8617, 75456, 12860, 13901, 627, 16397, 4435, 5111, 8105, 11, 51024, 14523, 389, 264, 34757, 906, 10653, 3629, 7263, 198, 5669, 62726, 449, 4648, 719, 1070, 574, 912, 8850, 315, 433, 13, 1102, 574, 439, 3582, 4648, 198, 32345, 5675, 1202, 54348, 13, 4740, 279, 4208, 11, 61914, 555, 279, 84140, 315, 279, 198, 38824, 323, 19762, 311, 4007, 46876, 894, 11, 358, 6575, 856, 1648, 1555, 6593, 198, 22606, 13, 3092, 4967, 42111, 49921, 599, 11, 264, 14561, 520, 19326, 3907, 11, 574, 198, 19171, 459, 945, 87524, 26, 584, 2225, 3952, 264, 5213, 1684, 315, 13901, 13, 578, 6492, 4024, 198, 9336, 11, 439, 1550, 856, 7076, 11, 323, 2450, 8272, 627, 40, 1550, 539, 11, 4869, 11, 25760, 30666, 1139, 6721, 2324, 13, 358, 11299, 5986, 449, 264, 198, 14703, 535, 11, 19094, 17563, 430, 1550, 539, 6013, 311, 904, 22972, 2561, 627, 1383, 4325, 27219, 70815, 11, 358, 574, 304, 6000, 285, 323, 7020, 358, 574, 922, 311, 2815, 13, 358, 3287, 1431, 198, 10727, 922, 279, 2547, 719, 856, 9090, 574, 304, 264, 1614, 315, 14560, 96022, 323, 198, 5919, 12959, 13, 1666, 279, 1620, 4545, 25735, 11, 279, 3463, 70939, 1555, 856, 198, 38824, 11, 1054, 3923, 422, 1070, 374, 264, 4359, 12671, 2100, 358, 2663, 704, 304, 23788, 11, 1054, 2746, 1070, 374, 264, 4359, 345, 40, 2610, 1461, 311, 1520, 757, 1457, 2029, 358, 71044, 311, 8996, 4359, 1070, 2643, 387, 198, 438, 4024, 1139, 67105, 290, 13, 3277, 358, 264, 96428, 11, 264, 18475, 315, 1778, 17748, 488, 198, 32345, 4529, 2035, 430, 358, 574, 17948, 30355, 449, 51517, 627, 791, 1732, 358, 1047, 1027, 912, 5129, 25281, 13, 2684, 574, 912, 4443, 659, 477, 198, 13546, 11, 1193, 459, 55643, 79723, 315, 1778, 27862, 2410, 430, 433, 574, 682, 430, 198, 16514, 13, 1115, 79723, 1047, 12860, 1148, 1047, 1027, 1054, 2727, 2476, 323, 279, 2547, 323, 1202, 198, 4109, 1051, 14400, 21742, 555, 279, 55643, 4946, 315, 279, 79723, 13, 578, 198, 14957, 574, 75648, 555, 279, 32373, 315, 459, 55643, 1952, 24639, 430, 13605, 198, 275, 726, 439, 682, 2574, 10675, 304, 872, 24746, 13444, 323, 39143, 627, 2170, 2324, 4024, 389, 11, 420, 2103, 2136, 54095, 13, 2684, 574, 912, 4443, 690, 26, 279, 198, 47692, 2547, 4024, 922, 1202, 2626, 1234, 279, 5216, 315, 279, 72600, 198, 13477, 1285, 719, 506, 9383, 275, 989, 22443, 4946, 315, 279, 79723, 13, 763, 430, 1614, 11, 1070, 574, 198, 2201, 1205, 311, 1781, 922, 4205, 13, 2052, 8206, 574, 659, 5773, 1325, 306, 323, 912, 198, 69587, 940, 2065, 574, 5995, 477, 1524], "source": "0xBreath/holistic-books"}
{"text": " beans Parsnips (acorn,  buttercup, \nLandcress Radishes,  cooked butternut,  spaghetti) \nLotus  root \nMinor Watercress \nArugula Daikon Peppers Bamboo  shoots \nEggplant Plantain \nBell  peppers Endive Pokeroot \nBok  choy Escarole Potatoes,  white \nBroccoli Gourd  squash Pumpkin \nBroccoli  rabe Jerusalem  artichokes Radicchio \nBurdock  root \nJicama Snow  peas \nCabbage Kale \nSpinach Carrots Karela,  well  cooked \nSprouts Cassava Kohlrabi Sweet  potatoes \nCauliflower Lambsquarter Turnip  greens Celery \nPapaya, green Zucchini \nCorn,  fresh Parsnips \nCucumber,  seedless Peas \nRegressive \nBrussels  sprouts Shiitake  mushrooms Tomatoes \nMushrooms Swiss  chard Turnips \nOnions,  raw Taro  root Vegetables,  raw \n86 \n^mjr \nEATING   ACCORDING   TO   YOUR    BODY   TYPE \nVATA-KAPHA \nFRUITS \nApricots \nBerries \nCherries \nCoconut \nDates \nFigs,  fresh \nApples \nAvocado \nBananas \nDried  fruits \nGrapes Use  fresh  and  seasonal  fruits. \nMajor \nLemon \nLime \nMango \nMelon \nPapaya \nMinor \nKiwi \nOranges \nPears \nPersimmon \nRegressive Cranberries  Prunes \nDried,  sour,  or  sweet  fruits,  in  excess Peaches \nRaisins,  moist \nRhubarb \nStrawberries \nTamarind \nPineapple \nPlums \nPomegranate Soursop \nQuince \nGRAINS \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season  for  the  dual  body  types. \nV-K  types  should  avoid  a  mono-diet  of  brown  rice. \nWinter/Spring  (December  to  end  of  April) \nMajor Minor \nRegressive Barley Amaranth Buckwheat \nMillet Basmati  rice,  brown  or  white Oats,  whole  cooked \nQuinoa Brown  rice,  long-  or  short-grain Rye Wheat \nMajor \nBrown  rice,  long-grain \nWheat Spring/Summer  (May  to  end  of  August) \nMinor Barley \nBrown  rice,  short-  or \nmedium-grain \nMillet \nOats,  whole  cooked \nWild  rite Regressive Amaranth \nBuckwheat \nCorn \nQuinoa Rye \n87 \njmt. \nTHE    PRACTICE    OF    AYURVEDA \nVAT  A -KAPHA \nFall  (September  to  end  of  November) \nMajor Minor \nRegressive \nBasmati  rice,  brown Basmati  rice,  white Amaranth \nBrown  rice,  long-grain Brown  rice,  medium-grain Buckwheat \nOats,  whole  cooked Millet \nCorn \nQuinoa Rye \nWheat \nWild  rice \nPROCESSED  GRAINS  (ALL  YEAR) \nMinor \nBulgur Oats,  steel-cut Udon  noodles \nCouscous Pasta,  whole  wheat Unbleached  white  flour \nMochi  (pounded  sweet rice) \nRice  flour \nRegressive Whole  wheat  flour \nCereals,  commercial  or dried Corn  meal \nRye  flakes Corn  grits Oat  bran \nOats,  rolled Wheat  bran \nLEGUMES,  BEANS,  PEAS,  AND  SOYBEAN  DERIVATIVES \nMajor \nA chiki  beans Mung  dhal,  split  or  whole Toor  dhal \nLentils,  brown  or  red \nMinor \nBlack  beans Muth  beans Urad  dhal \nChickpeas,  black  or  yellow Tofu \ndegressive \nBlack-eyed  peas Pinto  beans \nSplit  peas \nKidney  beans Soybeans Tempeh \nLima  beans Soy  by-products,  except  tofu White  beans \nNavy  beans \nNUTS  AND  SEEDS \nCoconut \nPoppy  seeds Minor \nPumpkin  seeds,  roasted \nSesame  seeds,  roasted Sunflower  seeds,  roasted \n88 \njm:. \nEATING    ACCORDING   TO   YOUR    BODY  TYPE \nVATA-KAPHA \nRegressive \nAll  nuts.  Small  amounts  of  almonds,  cashews,  pecans,  pistachios,  and  walnuts  are \npermitted  in  the  fall  (September  to  end  of  November). \nDAIRY \nMajor \nCottage  cheese Ghee Goat's  milk \nButter;  unsalted Minor \nCow's  milk,  certified  raw Yogurt \nRegressive \nSmall  amounts  of  cheeses  and  sour  cream  may  be  used  in  the  fall \n(September  to  end  of  November). \nButtermilk  Dairy  products,  commercial  or         Ice  cream \nButter,  salted  powdered  Sour  cream \nCheeses,  salted \nOILS \nMajor \nCanola Sunflower \nMinor \nAlmond Corn Sesame,  dark  or  light \nApricot Mustard Soy \nAvocado Olive Walnut \nCoconut Safflower \nRegressive \nAnimal  oils or  lard Vegetable,  mixed \nSWEETENERS \nAmasake  (rice  milk) \nDates Major \nFruit  juice,  mixed \nHoney,  raw  and  uncooked Sweet  fruits \nBarley  malt \nBrown  rice  syrup \nBrown  sugar,  unrefined Minor \nFruit  juice  concentrates \nMaple  syrup Sucanat \nSugarcane  juice \n89 \njmtr \nTHE    PRACTICE    OF    AYURVEDA \nVATA-KAPHA \nFructose \nHoney,  cooked \nMolasses Regressive \nSugar  substitutes  (saccharin, \nSweet  'n  Low,  NutraSweet) White  sugar \nHERBS,  SPICES,  AND  FLAVORINGS \nAllspice \nAnise \nAsafoetida \nBasil \nBay  leaf \nBlack  cumin \nBlack  pepper \nCaraway \nCardamom \nCinnamon \nCloves \nCoriander \nCumin \nCurry  powder \nDill  leaves Major \nEucalyptus \nFennel \nGaram  masala \nGarlic,  cooked \nGinger,  dried \nMace \nMarjoram \nMint \nMustard  seeds Nutmeg \nOnion,  dried \nOrange  peel \nOregano \nPaprika Parsley \nPeppermint \nPoppy  seeds Rosemary \nSaffron Sage \nSavory \nSpearmint Star  anise \nTamarind \nTarragon \nThyme \nTurmeric \nVanilla \nAlmond  extract \nCayenne \nDill  seed \nFenugreek \nGarlic,  raw Minor \nGinger,  fresh \nHorseradish \nKudzu \nMango  powder \nRegressive Mugwort Neem  leaves \nOrange  extract \nCONDIMENTS \nCilantro \nChutney,  coconut  or \nsweet  mango \nDaikon,  grated \nGomasio,  mild \nHorseradish \nLemon  juice Minor \nMayonnaise,  noncommercial \nMint  leaves \nMustard,  noncommercial \nOlives,  black \nPickles,  cucumber  or  ginger \nor  lime  or  mango \nRose  water Rock  salt \nSea  salt \nSprouts Vinegar,  brown  rice  or \nherbal  or  umeboshi \nWasabi \nYogurt,  spiced \n90 \n>90Cr \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nV  AT  A  - K A  PH  A \nMayonnaise,  commercial \nMiso \nMustard,  commercial Regressive \nPreservatives  and \nadditives,  chemical Salt,  iodized \nVinegar,  commercial \nSEAWEEDS \nUse  moderately  during  the  fall  (September  to  end  of  November). \nSoak  and  rinse  seaweeds  thoroughly  before  use. \nAgar-agar \nArame \nBlue-green  algae \nDulse Minor \nHijiki Kelp \nKombu Riverweeds \nSeaware \nWakame \nBREWS  AND  BEVERAGES \nApricot  juice \nBerry  juice \nCarrot  juice \nCarrot-ginger  drink \nApple  juice \nBanana  drink \nCarrot-vegetable  juice \nCoffee \nAlcohol \nAloe  vera  juice  or  drinks \nCaffeinated  teas \nCarbonated  drinks Major \nCherry  juice \nChicory  blends \nGrape  juice \n", "token_ids": [27994, 53811, 77, 3153, 320, 582, 1540, 11, 220, 14432, 37765, 11, 720, 43057, 66, 676, 21254, 21168, 11, 220, 30205, 719, 4253, 332, 11, 220, 88010, 8, 720, 55766, 355, 220, 3789, 720, 58124, 10164, 66, 676, 720, 7098, 773, 5724, 14569, 62714, 5250, 36623, 98028, 220, 44727, 720, 36, 14736, 21494, 18317, 467, 720, 85238, 220, 58573, 4060, 535, 38668, 1944, 720, 33, 564, 220, 523, 2303, 15917, 277, 1286, 14020, 20798, 11, 220, 4251, 720, 27368, 60803, 480, 77492, 220, 59576, 76357, 720, 27368, 60803, 220, 436, 8393, 26523, 220, 1989, 718, 8099, 21254, 292, 53501, 720, 33, 16468, 1197, 220, 3789, 720, 41, 292, 3105, 19435, 220, 47136, 720, 34, 57589, 97842, 720, 42838, 613, 3341, 90329, 96331, 4355, 11, 220, 1664, 220, 30205, 720, 64505, 11934, 26520, 2979, 34975, 19555, 26140, 27687, 220, 35267, 720, 34, 5049, 77873, 33794, 1302, 33115, 12268, 575, 220, 52011, 47643, 727, 720, 47, 391, 12874, 11, 6307, 1901, 86670, 720, 91641, 11, 220, 7878, 53811, 77, 3153, 720, 34, 42012, 11, 220, 10533, 1752, 5250, 300, 720, 697, 47819, 720, 6971, 32964, 220, 8314, 11934, 41804, 275, 731, 220, 48251, 8529, 20798, 720, 44, 1136, 9949, 30791, 220, 523, 569, 12268, 3153, 720, 1966, 919, 11, 220, 7257, 350, 17606, 220, 3789, 43800, 4893, 11, 220, 7257, 720, 4218, 720, 61, 76, 60013, 720, 36, 34657, 256, 26925, 4373, 1753, 256, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 53, 4586, 16222, 2599, 17455, 720, 10725, 52, 14813, 720, 21383, 292, 2469, 720, 39379, 4108, 720, 1163, 261, 4108, 720, 7489, 27357, 720, 56338, 720, 37, 14801, 11, 220, 7878, 720, 2213, 645, 720, 10066, 47282, 720, 51341, 26997, 720, 35, 4588, 220, 26390, 720, 38, 4714, 288, 5560, 220, 7878, 220, 323, 220, 36899, 220, 26390, 13, 720, 35575, 720, 43, 7439, 720, 43, 547, 720, 44, 5281, 720, 40249, 263, 720, 47, 391, 12874, 720, 58124, 720, 73672, 17043, 720, 2244, 5637, 720, 47, 7596, 720, 59742, 318, 1677, 720, 697, 47819, 67530, 36989, 220, 2394, 8699, 720, 35, 4588, 11, 220, 20897, 11, 220, 477, 220, 10437, 220, 26390, 11, 220, 304, 220, 13937, 5250, 14576, 720, 49, 2852, 1354, 11, 220, 21147, 720, 49, 27780, 76370, 720, 2645, 675, 36989, 720, 51, 15924, 485, 720, 47, 483, 23182, 720, 2169, 6370, 720, 47, 638, 68163, 349, 328, 2530, 454, 720, 2232, 1736, 720, 48075, 9751, 720, 12834, 220, 1455, 220, 9235, 220, 11822, 220, 527, 220, 2561, 220, 6957, 220, 279, 220, 1060, 11, 220, 41936, 720, 548, 220, 71974, 220, 555, 220, 3280, 220, 369, 220, 279, 220, 19091, 220, 2547, 220, 4595, 13, 720, 53, 16222, 220, 4595, 220, 1288, 220, 5766, 220, 264, 220, 40774, 1773, 3978, 220, 315, 220, 14198, 220, 20228, 13, 720, 67288, 11628, 2702, 220, 320, 33246, 220, 311, 220, 842, 220, 315, 220, 5936, 8, 720, 35575, 30893, 720, 697, 47819, 4821, 3258, 3383, 22026, 339, 27156, 86, 20559, 720, 44, 41984, 15004, 8637, 72, 220, 20228, 11, 220, 14198, 220, 477, 220, 4251, 507, 1900, 11, 220, 4459, 220, 30205, 720, 2232, 80094, 10690, 220, 20228, 11, 220, 1317, 12, 220, 477, 220, 2875, 25313, 467, 432, 9188, 56738, 720, 35575, 720, 49488, 220, 20228, 11, 220, 1317, 25313, 467, 720, 54, 20559, 12531, 14, 51787, 220, 320, 11356, 220, 311, 220, 842, 220, 315, 220, 6287, 8, 720, 58124, 4821, 3258, 720, 49488, 220, 20228, 11, 220, 2875, 12, 220, 477, 720, 27178, 25313, 467, 720, 44, 41984, 720, 46, 1900, 11, 220, 4459, 220, 30205, 720, 41703, 220, 436, 635, 3263, 49053, 3383, 22026, 339, 720, 33, 1983, 86, 20559, 720, 91641, 720, 2232, 80094, 432, 9188, 720, 4044, 720, 73, 2562, 13, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 53, 835, 220, 362, 482, 42, 2599, 17455, 720, 50872, 220, 320, 30649, 220, 311, 220, 842, 220, 315, 220, 6841, 8, 720, 35575, 30893, 720, 697, 47819, 720, 34703, 8637, 72, 220, 20228, 11, 220, 14198, 15004, 8637, 72, 220, 20228, 11, 220, 4251, 3383, 22026, 339, 720, 49488, 220, 20228, 11, 220, 1317, 25313, 467, 10690, 220, 20228, 11, 220, 11298, 25313, 467, 27156, 86, 20559, 720, 46, 1900, 11, 220, 4459, 220, 30205, 117358, 720, 91641, 720, 2232, 80094, 432, 9188, 720, 54, 20559, 720, 41703, 220, 20228, 720, 9295, 33429, 20890, 220, 65120, 9751, 220, 320, 4006, 220, 52005, 8, 720, 58124, 720, 33, 56099, 324, 507, 1900, 11, 220, 9699, 43321, 549, 15357, 220, 61260, 720, 34, 788, 66, 788, 98446, 11, 220, 4459, 220, 34153, 1252, 901, 3939, 220, 4251, 220, 20415, 720, 44, 5059, 72, 220, 320, 79, 13382, 220, 10437, 20228, 8, 720, 49, 560, 220, 20415, 720, 697, 47819, 41593, 220, 34153, 220, 20415, 720, 34, 486, 1147, 11, 220, 8518, 220, 477, 32720, 22036, 220, 15496, 720, 49, 9188, 220, 82723, 22036, 220, 42018, 82, 507, 266, 220, 53358, 720, 46, 1900, 11, 220, 23255, 56738, 220, 53358, 720, 36313, 2864, 1600, 11, 220, 7354, 11954, 1174, 220, 22557, 1950, 11, 220, 3651, 220, 5745, 56, 11855, 1111, 220, 47877, 3166, 835, 49860, 720, 35575, 720, 32, 523, 7723, 220, 27994, 386, 2234, 220, 294, 12130, 11, 220, 6859, 220, 477, 220, 4459, 2057, 269, 220, 294, 12130, 720, 43, 306, 8839, 11, 220, 14198, 220, 477, 220, 2579, 720, 58124, 720, 14755, 220, 27994, 386, 952, 220, 27994, 549, 13584, 220, 294, 12130, 720, 1163, 875, 375, 300, 11, 220, 3776, 220, 477, 220, 14071, 350, 1073, 84, 720, 451, 47819, 720, 14755, 53613, 220, 47136, 393, 18614, 220, 27994, 720, 20805, 220, 47136, 720, 99608, 3520, 220, 27994, 63103, 28440, 8817, 375, 71, 720, 43, 7675, 220, 27994, 63103, 220, 555, 68973, 11, 220, 3734, 220, 80247, 5929, 220, 27994, 720, 45, 5781, 220, 27994, 720, 45, 1406, 50, 220, 3651, 220, 5161, 1507, 50, 720, 7489, 27357, 720, 11859, 3368, 220, 19595, 30893, 720, 47, 1538, 8148, 220, 19595, 11, 220, 54662, 720, 50, 288, 373, 220, 19595, 11, 220, 54662, 8219, 39853, 220, 19595, 11, 220, 54662, 720, 2421, 720, 67039, 17406, 720, 36, 34657, 262, 26925, 4373, 1753, 256, 5257, 256, 21592, 262, 69683, 220, 12736, 720, 53, 4586, 16222, 2599, 17455, 720, 697, 47819, 720, 2460, 220, 31049, 13, 220, 15344, 220, 15055, 220, 315, 220, 88922, 11, 220, 8515, 28844, 11, 220, 31100, 598, 11, 220, 24817, 613, 3614, 11, 220, 323, 220, 41926, 64866, 220, 527, 720, 716, 5600, 220, 304, 220, 279, 220, 4498, 220, 320, 30649, 220, 311, 220, 842, 220, 315, 220, 6841, 570, 720, 6486, 2871, 56, 720, 35575, 720, 34, 34795, 220, 17604, 480, 50153, 93872, 596, 220, 14403, 720, 4071, 466, 26, 220, 7120, 62334, 30893, 720, 91015, 596, 220, 14403, 11, 220, 23759, 220, 7257, 95671, 5757, 720, 697, 47819, 720, 26375, 220, 15055, 220, 315, 220, 98564, 220, 323, 220, 20897, 220, 12932, 220, 1253, 220, 387, 220, 1511, 220, 304, 220, 279, 220, 4498, 720, 7, 30649, 220, 311, 220, 842, 220, 315, 220, 6841, 570, 720, 4071, 5098, 34263, 220, 79122, 220, 3956, 11, 220, 8518, 220, 477, 260, 20534, 220, 12932, 720, 4071, 466, 11, 220, 12290, 291, 220, 83583, 220, 95588, 220, 12932, 720, 27941, 84836, 11, 220, 12290, 291, 720, 46, 1750, 50, 720, 35575, 720, 6854, 8083, 8219, 39853, 720, 58124, 720, 2149, 12669, 22036, 64027, 373, 11, 220, 6453, 220, 477, 220, 3177, 720, 21383, 87537, 15832, 569, 63103, 720, 10066, 47282, 47814, 86302, 720, 7489, 27357, 328, 2715, 15115, 720, 697, 47819, 720, 42515, 220, 32462, 477, 220, 326, 569, 95392, 11, 220, 9709, 720, 50, 12739, 1372, 965, 4419, 720, 6219, 300, 731, 220, 320, 23994, 220, 14403, 8, 720, 56338, 17559, 720, 37, 21702, 220, 23661, 11, 220, 9709, 720, 39, 2596, 11, 220, 7257, 220, 323, 220, 653, 99797, 27687, 220, 26390, 720, 3511, 3258, 220, 55756, 720, 49488, 220, 20228, 220, 45322, 720, 49488, 220, 13465, 11, 220, 653, 1116, 1619, 30893, 720, 37, 21702, 220, 23661, 220, 99005, 720, 2276, 273, 220, 45322, 68990, 276, 266, 720, 50, 773, 8362, 2194, 220, 23661, 720, 4578, 720, 67039, 376, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 53, 4586, 16222, 2599, 17455, 720, 23376, 87873, 720, 39, 2596, 11, 220, 30205, 720, 44, 337, 52090, 3263, 49053, 720, 84514, 220, 91362, 220, 320, 82, 582, 1799, 258, 11, 720, 59522, 220, 364, 77, 220, 12310, 11, 220, 18878, 969, 59522, 8, 5929, 220, 13465, 720, 3087, 7497, 11, 220, 9440, 16213, 11, 220, 3651, 220, 13062, 70216, 12124, 720, 2460, 2203, 560, 720, 2127, 1082, 720, 2170, 64, 831, 295, 4849, 720, 33, 30149, 720, 23407, 220, 16312, 720, 14755, 220, 272, 10318, 720, 14755, 220, 25349, 720, 9028, 14075, 720, 5889, 309, 316, 720, 34, 40435, 720, 52336, 2396, 720, 10803, 72, 8363, 720, 34, 10318, 720, 17119, 894, 220, 17138, 720, 35, 484, 220, 11141, 17559, 720, 36, 1791, 5893, 418, 355, 720, 37, 2734, 301, 720, 38, 640, 220, 9427, 6181, 720, 45030, 416, 11, 220, 30205, 720, 38, 5248, 11, 220, 32720, 720, 44, 580, 720, 12331, 73, 94596, 720, 44, 396, 720, 32876, 569, 220, 19595, 18878, 71376, 720, 1966, 290, 11, 220, 32720, 720, 43069, 220, 58212, 720, 46, 1610, 5770, 720, 47, 391, 41554, 53811, 3258, 720, 10407, 604, 94932, 720, 11859, 3368, 220, 19595, 16344, 1563, 720, 50, 2715, 2298, 54384, 720, 50, 402, 683, 720, 20298, 2227, 396, 7834, 220, 459, 1082, 720, 51, 15924, 485, 720, 51, 1138, 6241, 720, 1016, 31218, 720, 38062, 2165, 720, 46324, 6374, 720, 2149, 12669, 220, 8819, 720, 34, 352, 26193, 720, 35, 484, 220, 10533, 720, 37, 268, 773, 10957, 720, 45030, 416, 11, 220, 7257, 30893, 720, 38, 5248, 11, 220, 7878, 720, 40701, 805, 329, 819, 720, 42, 664, 26738, 720, 44, 5281, 220, 17138, 720, 697, 47819, 64574, 32251, 4275, 336, 220, 11141, 720, 43069, 220, 8819, 720, 27652, 1829, 44978, 720, 34, 321, 87290, 720, 1163, 332, 3520, 11, 220, 34557, 220, 477, 720, 95928, 220, 70368, 720, 31516, 62714, 11, 220, 97276, 720, 38, 23063, 822, 11, 220, 23900, 720, 40701, 805, 329, 819, 720, 43, 7439, 220, 23661, 30893, 720, 11356, 13767, 1082, 11, 220, 2536, 84707, 720, 44, 396, 220, 11141, 720, 32876, 569, 11, 220, 2536, 84707, 720, 43819, 1924, 11, 220, 3776, 720, 38053, 645, 11, 220, 66032, 220, 477, 220, 44768, 720, 269, 220, 42819, 220, 477, 220, 70368, 720, 58524, 220, 3090, 9305, 220, 12290, 720, 60261, 220, 12290, 720, 64505, 11934, 50795, 12440, 11, 220, 14198, 220, 20228, 220, 477, 720, 1964, 13616, 220, 477, 220, 4543, 3141, 32945, 720, 27125, 26140, 720, 56, 540, 5757, 11, 220, 993, 7725, 720, 1954, 720, 29, 1954, 16384, 720, 36, 34657, 262, 26925, 4373, 1753, 262, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 53, 220, 7520, 220, 362, 220, 482, 735, 362, 220, 15001, 220, 362, 720, 11356, 13767, 1082, 11, 220, 8518, 720, 44, 15782, 720, 32876, 569, 11, 220, 8518, 3263, 49053, 720, 14704, 79629, 220, 323, 720, 723, 51454, 11, 220, 11742, 28138, 11, 220, 80087, 1534, 720, 53, 483, 12440, 11, 220, 8518, 720, 93052, 12739, 1507, 50, 720, 10464, 220, 70351, 220, 2391, 220, 279, 220, 4498, 220, 320, 30649, 220, 311, 220, 842, 220, 315, 220, 6841, 570, 720, 4516, 587, 220, 323, 220, 74341, 220, 67329, 68, 6910, 220, 27461, 220, 1603, 220, 1005, 13, 720, 9219, 277, 12, 38812, 720, 32, 2429, 720, 10544, 39368, 220, 68951, 720, 35, 17660, 30893, 720, 39, 3251, 7723, 735, 1290, 720, 42, 2925, 84, 11188, 906, 6910, 720, 1542, 20111, 720, 54, 587, 373, 720, 33, 793, 7585, 220, 3651, 220, 7354, 3848, 11488, 720, 21383, 87537, 220, 23661, 720, 51302, 220, 23661, 720, 9028, 4744, 220, 23661, 720, 9028, 4744, 2427, 5248, 220, 7172, 720, 27665, 220, 23661, 720, 51341, 3444, 220, 7172, 720, 9028, 4744, 12, 83571, 481, 220, 23661, 720, 83380, 720, 2149, 11353, 720, 32, 35598, 220, 92344, 220, 23661, 220, 477, 220, 21662, 720, 34, 38880, 15846, 220, 30668, 720, 37707, 660, 220, 21662, 17559, 720, 1163, 5515, 220, 23661, 720, 1163, 292, 683, 220, 58943, 720, 38, 20432, 220, 23661, 720], "source": "0xBreath/holistic-books"}
{"text": "  30,  31-33,  32,  44 \nand  doshas,  33 \nchana  dhal,  171 \nChana  Dhal,  245 \nchannels  of  circulation,  27-29 \nChapati,  207 \ncharoli  seed,  297 \nChat  Masala,  303 \nCheese,  Curd,  184 \nchemicals  in  food  growing,  1 85-86 \ncherry \nRECIPES  USING \nCherry,  Lettuce,  and  Cucumber  Aspic, \n291 \nCherry  Strudel,  313 \nOrange  and  Cherry  Chutney,  309 \nCherry,  Lettuce,  and  Cucumber  Aspic,  291 \nCherry  Strudel,  313 \nchewing,  152 \nChickpea  and  Seitan  Stew,  269 \nChickpeas  and  Onions,  244 \nchowla.  See  lobya \nChutneys,  307-10 \nCilantro  and  Coconut  Sauce,  277 Cilantro  and  Parsley  Chutney,  309 \ncinnamon,  297 \nCinnamon  Spiced  Wheat,  215 \ncirculation,  thirteen  channels  of,  27-29 \nClay  Pot  Baked  Apples,  313 \nClay  Pot  Baked  Pears,  314 \nClear  Ginger  and  Corn  Soup,  282 \nClear  Noodle  Soup,  285 \ncloves,  297 \ncoconut \nmilk,  fresh,  194 \noil,  175 \nCoconut  Oatmeal  Porridge,  222 \nCoconut  Rice,  214 \nCoconut  Sambar,  247 \ncognitive  memory,  12-15 animals  and,  14 \nauthor's  experience,  13 \nsadhanas  and, 14 \nCollard  Nori  Rolls,  218 \ncollective  self.  See  ahamkara;  cognitive memory \ncolocasia  leaf,  297 \ncompanion  planting,  186 \nCompanion  Planting  (Franck),  186 \ncompassion,  332-33 \ncondiments,  tastes  and  energy  of,  68 \nconsciousness  body,  21 \nconservation,  184-85 \nCooked  Wheat  Berries,  222 cooking \nancient  utensils  and  methods,  156-57 \nauthor's  introduction  to,  156 \ndhal,  172-73,  773 \ngrains,  167-70,  169,  170 \nmeasuring,  153-54 modern  utensils  and  methods,  158, \n193-94,  198-99 \nsadhanas,  160 \ntransition  to  Ayurvedic,  158-59 \nCool  Barley  Brew,  321 \ncoriander,  297 \ncorn,  166 \nRECIPES  USING \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \nClear  Ginger  and  Corn  Soup,  282 \nCreamed  Corn,  238 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nPeppered  Corn  on  the  Cob,  230 \nRye  and  Corn,  208 \nSaffron  Rice  and  Corn,  209 \nWhole  Oats  and  Corn,  2 1 1 \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \ncorn  oil,  175 \ncouscous,  164 \nCouscous  and  Carrots,  221 \ncows,  mistreatment  of,  176-78 Cracked  Rice  Uppama,  215 \nCream  of  Wheat  Porridge,  220 \nCreamed  Corn,  238 \nCreamed  Squash,  237 \nCrisp  Cooked  Millet,  222 \ncucumber \nRECIPES  USING \nCarrot  and  Cucumber  Aspic,  290 \nCherry,  Lettuce,  and  Cucumber  Aspic, \n291 \nCucumber  Raita,  310 \nPressed  Cucumber  and  Dill  Salad,  272 \nPressed  Endive  and  Cucumber  Salad, \n271 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nCucumber  Raita,  310 \ncumin,  297 \nblack,  296 \nCumin  and  Basmati  Rice,  208 \nCumin  and  Black  Pepper  Rasam,  304 \nCumin  Dressing,  279 \nCumin  Millet,  211 \nCumin  Quinoa,  212 \nCurd  Cheese  (panir),  184 \ncurry,  298 \ndadhi  (Fresh  Yogurt),  183 \nDahi  Vada,  207 \ndaikon  radish,  340.  See  also  radish \ndaily  and  seasonal  activities \nKapha  types,  55 \nPitta  types,  51-52 Vata  types,  47 \ndaily  routines,  186-89 dairy \nlactose  intolerance,  1 79 \nmilk,  176,  178 \nrecommended  consumption,  179-82 \ntastes  and  energy  of,  69 \ndate \nRECIPES  USING \nDate  Bread  Pudding,  318 \nEnergy  Shake,  325 \nMarzipan  Date  Cake,  319 \nDate  Bread  Pudding,  318 \ndevotion,  334 \ndhal,  171-72 \ncleaning,  washing,  and  soaking,  172-73 \ncooking  chart,  173 \npressure  cooking,  1 73 \nRECIPES  USING \nAdai,  202 \nAduki  and  Shallot  Dhal,  246 \nAmavadai,  202 \nBaked  Beans,  243 \nBarley  and  Mung  Kichadi,  255 \nBarley  and  Whole  Mung  Beans,  254 \nBasmati  and  Split  Mung  Beans,  253 \nBean  Pudding,  319 \n348 \n^flfiCr \nINDEX \nBlack  Bean  Chili,  252 \nBlack  Bean  Soup,  283 \nBrown  Rice  Kichadi,  255 \nCaraway  Rice,  212 \nChana  Dhal,  245 \nChickpeas  and  Onions,  244 \nCoconut  Sambar,  247 \nCumin  Millet,  211 \nDahi  Vada,  207 \nLeek  and  Chickpea  Soup,  282 \nMillet  and  Mung  Kichadi,  256 \nMung  and  Buckwheat  Soup,  288 \nMung  and  Spinach  Kuttu,  250 \nMung  and  Wheat  Berry  Soup,  288 \nMung  Humus,  244 \nOrange  Rasam,  249 \nOthappam,  202 \nPeppered  Barley  Idli,  205 \nPlain  Dhal,  244 \nPlain  Dosa,  203 \nPressed  Sprouted  Mung  and  Cabbage \nSalad,  270 \nRed  Lentils  and  Basmati  Rice,  253 \nRice  and  Aduki  Beans,  253 \nRice  and  Whole  Mung  Beans,  253 \nRice  Idli,  205 \nRye  and  Urad  Dosa,  204 \nSoybeans,  243 \nSoybeans  and  Red  Cabbage  Dhal,  246 \nSpiced  Rice  and  Millet,  216 \nSpinach  Sambar,  249 \nSplit  Pea  Dhal,  245 \nSweet  Rice  and  Aduki  Beans,  254 \nToor  Dhal  and  Cabbage  Kuttu,  250 \nToor  Dhal  and  Eggplant  Kuttu,  251 \nToor  Rasam,  247 \nTridosha  Sambar,  248 \nUrad,  Mung,  and  Rice  Dosa,  203 \nVada,", "token_ids": [220, 220, 966, 11, 220, 220, 2148, 12, 1644, 11, 220, 220, 843, 11, 220, 220, 2096, 720, 438, 220, 8924, 4752, 11, 220, 220, 1644, 720, 331, 3444, 220, 294, 12130, 11, 220, 220, 11123, 720, 1163, 3444, 220, 423, 12130, 11, 220, 220, 13078, 720, 33525, 220, 315, 220, 35855, 11, 220, 220, 1544, 12, 1682, 720, 1163, 391, 9491, 11, 220, 220, 12060, 720, 1799, 14559, 220, 10533, 11, 220, 220, 18163, 720, 16047, 220, 20459, 6181, 11, 220, 220, 13236, 720, 27941, 2423, 11, 220, 13182, 67, 11, 220, 220, 10336, 720, 32056, 82, 220, 304, 220, 3691, 220, 7982, 11, 220, 220, 16, 220, 5313, 12, 4218, 720, 331, 5515, 720, 67713, 3378, 1600, 220, 63151, 720, 1163, 5515, 11, 220, 6914, 83, 10743, 11, 220, 323, 220, 356, 42012, 220, 1666, 15959, 11, 720, 17335, 720, 1163, 5515, 220, 4610, 664, 301, 11, 220, 220, 15231, 720, 43069, 220, 323, 220, 45805, 220, 921, 332, 3520, 11, 220, 220, 15500, 720, 1163, 5515, 11, 220, 6914, 83, 10743, 11, 220, 323, 220, 356, 42012, 220, 1666, 15959, 11, 220, 220, 17335, 720, 1163, 5515, 220, 4610, 664, 301, 11, 220, 220, 15231, 720, 331, 79510, 11, 220, 220, 9756, 720, 1163, 875, 375, 64, 220, 323, 220, 1369, 13145, 220, 800, 365, 11, 220, 220, 16955, 720, 1163, 875, 375, 300, 220, 323, 220, 1952, 919, 11, 220, 220, 13719, 720, 331, 363, 4355, 13, 220, 3580, 220, 41253, 7911, 720, 1163, 332, 36371, 11, 220, 220, 14777, 12, 605, 720, 34, 321, 87290, 220, 323, 220, 72379, 220, 61276, 11, 220, 220, 16367, 356, 321, 87290, 220, 323, 220, 53811, 3258, 220, 921, 332, 3520, 11, 220, 220, 15500, 720, 66, 40435, 11, 220, 220, 18163, 720, 34, 40435, 220, 3165, 7725, 220, 56738, 11, 220, 220, 12112, 720, 44398, 2987, 11, 220, 61759, 220, 12006, 220, 315, 11, 220, 220, 1544, 12, 1682, 720, 5176, 352, 220, 14020, 220, 426, 7897, 220, 1883, 645, 11, 220, 220, 15231, 720, 5176, 352, 220, 14020, 220, 426, 7897, 220, 393, 7596, 11, 220, 220, 16104, 720, 14335, 220, 68394, 220, 323, 220, 22036, 220, 61434, 11, 220, 220, 16544, 720, 14335, 220, 452, 31707, 220, 61434, 11, 220, 220, 15935, 720, 33678, 2396, 11, 220, 220, 18163, 720, 1030, 27357, 720, 76, 34263, 11, 220, 7878, 11, 220, 220, 6393, 720, 74913, 11, 220, 220, 10005, 720, 7489, 27357, 220, 507, 266, 42880, 220, 20388, 11431, 11, 220, 220, 9716, 720, 7489, 27357, 220, 30616, 11, 220, 220, 11584, 720, 7489, 27357, 220, 8388, 2308, 11, 220, 220, 14125, 720, 66, 51549, 220, 5044, 11, 220, 220, 717, 12, 868, 10099, 220, 323, 11, 220, 220, 975, 720, 3170, 596, 220, 3217, 11, 220, 220, 1032, 720, 83214, 10118, 300, 220, 323, 11, 220, 975, 720, 15623, 569, 220, 8170, 72, 220, 70710, 11, 220, 220, 13302, 720, 17840, 535, 220, 659, 13, 220, 3580, 220, 264, 5721, 107486, 26, 220, 25702, 5044, 720, 2119, 511, 36259, 220, 16312, 11, 220, 220, 18163, 720, 884, 41890, 220, 48114, 11, 220, 220, 9714, 720, 1110, 41890, 220, 18317, 287, 220, 320, 76431, 377, 705, 220, 220, 9714, 720, 31929, 290, 11, 220, 220, 17079, 12, 1644, 720, 1321, 12843, 11, 220, 36263, 220, 323, 220, 4907, 220, 315, 11, 220, 220, 2614, 720, 64589, 2136, 220, 2547, 11, 220, 220, 1691, 720, 6387, 8943, 11, 220, 220, 10336, 12, 5313, 720, 59482, 291, 220, 56738, 220, 9084, 4108, 11, 220, 220, 9716, 17677, 720, 1149, 1188, 220, 82036, 8839, 220, 323, 220, 5528, 11, 220, 220, 10132, 12, 3226, 720, 3170, 596, 220, 17219, 220, 311, 11, 220, 220, 10132, 720, 67, 12130, 11, 220, 220, 10861, 12, 5958, 11, 220, 220, 23267, 720, 911, 1771, 11, 220, 220, 11515, 12, 2031, 11, 220, 220, 11739, 11, 220, 220, 8258, 720, 2727, 69774, 11, 220, 220, 9800, 12, 4370, 6617, 220, 82036, 8839, 220, 323, 220, 5528, 11, 220, 220, 11286, 11, 720, 7285, 12, 6281, 11, 220, 220, 3753, 12, 1484, 720, 83214, 10118, 300, 11, 220, 220, 6330, 720, 21086, 220, 311, 220, 24852, 80627, 292, 11, 220, 220, 11286, 12, 2946, 720, 57850, 220, 4821, 3258, 220, 21593, 11, 220, 220, 14423, 720, 6133, 72, 8363, 11, 220, 220, 18163, 720, 39730, 11, 220, 220, 11247, 720, 67713, 3378, 1600, 220, 63151, 720, 91641, 220, 323, 220, 3816, 220, 52882, 220, 1666, 15959, 11, 220, 220, 13754, 720, 91641, 220, 71703, 220, 323, 220, 3816, 220, 5250, 36623, 11, 220, 220, 14590, 720, 14335, 220, 68394, 220, 323, 220, 22036, 220, 61434, 11, 220, 220, 16544, 720, 99881, 291, 220, 22036, 11, 220, 220, 13895, 720, 44, 41984, 220, 323, 220, 22036, 11, 220, 220, 12652, 720, 44, 41984, 220, 323, 220, 22036, 220, 61434, 11, 220, 220, 16085, 720, 10407, 7067, 291, 220, 22036, 220, 389, 220, 279, 220, 47051, 11, 220, 220, 9870, 720, 49, 9188, 220, 323, 220, 22036, 11, 220, 220, 12171, 720, 50, 2715, 2298, 220, 30616, 220, 323, 220, 22036, 11, 220, 220, 12652, 720, 91682, 220, 507, 1900, 220, 323, 220, 22036, 11, 220, 220, 17, 220, 16, 220, 16, 720, 91641, 220, 323, 220, 3816, 220, 52882, 220, 1666, 15959, 11, 220, 220, 13754, 720, 91641, 220, 71703, 220, 323, 220, 3816, 220, 5250, 36623, 11, 220, 220, 14590, 720, 39730, 220, 5707, 11, 220, 220, 10005, 720, 66, 788, 66, 788, 11, 220, 220, 10513, 720, 34, 788, 66, 788, 220, 323, 220, 3341, 90329, 11, 220, 220, 12425, 720, 66, 4336, 11, 220, 8770, 35320, 220, 315, 11, 220, 220, 10967, 12, 2495, 4656, 11440, 220, 30616, 220, 549, 604, 3105, 11, 220, 220, 12112, 720, 99881, 220, 315, 220, 56738, 220, 20388, 11431, 11, 220, 220, 8610, 720, 99881, 291, 220, 22036, 11, 220, 220, 13895, 720, 99881, 291, 220, 20685, 1003, 11, 220, 220, 14590, 720, 34, 6091, 79, 220, 12797, 291, 220, 117358, 11, 220, 220, 9716, 720, 66, 42012, 720, 67713, 3378, 1600, 220, 63151, 720, 9028, 4744, 220, 323, 220, 356, 42012, 220, 1666, 15959, 11, 220, 220, 13754, 720, 1163, 5515, 11, 220, 6914, 83, 10743, 11, 220, 323, 220, 356, 42012, 220, 1666, 15959, 11, 720, 17335, 720, 34, 42012, 220, 432, 1339, 64, 11, 220, 220, 12226, 720, 13065, 220, 356, 42012, 220, 323, 220, 423, 484, 220, 64646, 11, 220, 220, 15741, 720, 13065, 220, 4060, 535, 220, 323, 220, 356, 42012, 220, 64646, 11, 720, 15828, 720, 57, 86670, 220, 323, 220, 356, 42012, 220, 449, 220, 15895, 220, 323, 720, 53, 483, 12440, 220, 29318, 287, 11, 220, 220, 14087, 720, 34, 42012, 220, 432, 1339, 64, 11, 220, 220, 12226, 720, 66, 10318, 11, 220, 220, 18163, 720, 11708, 11, 220, 220, 17408, 720, 34, 10318, 220, 323, 220, 15004, 8637, 72, 220, 30616, 11, 220, 220, 12171, 720, 34, 10318, 220, 323, 220, 5348, 220, 52882, 220, 59130, 309, 11, 220, 220, 12166, 720, 34, 10318, 220, 29318, 287, 11, 220, 220, 17267, 720, 34, 10318, 220, 117358, 11, 220, 220, 11483, 720, 34, 10318, 220, 3489, 80094, 11, 220, 220, 11227, 720, 34, 16468, 220, 45419, 220, 320, 857, 404, 705, 220, 220, 10336, 720, 2407, 894, 11, 220, 220, 17690, 720, 56944, 6151, 220, 320, 56753, 220, 95671, 5757, 705, 220, 220, 10750, 720, 35, 52206, 220, 650, 2649, 11, 220, 220, 12060, 720, 3315, 62714, 220, 9038, 819, 11, 220, 220, 13679, 13, 220, 3580, 220, 1101, 220, 9038, 819, 720, 49174, 220, 323, 220, 36899, 220, 7640, 720, 42, 1366, 64, 220, 4595, 11, 220, 220, 2131, 720, 47, 46124, 220, 4595, 11, 220, 220, 3971, 12, 4103, 650, 460, 220, 4595, 11, 220, 220, 2618, 720, 49174, 220, 30597, 11, 220, 220, 9714, 12, 4578, 34479, 720, 75, 533, 974, 220, 75431, 11, 220, 220, 16, 220, 4643, 720, 76, 34263, 11, 220, 220, 10967, 11, 220, 220, 11256, 720, 86447, 220, 15652, 11, 220, 220, 11128, 12, 6086, 720, 83, 28006, 220, 323, 220, 4907, 220, 315, 11, 220, 220, 3076, 720, 1045, 720, 67713, 3378, 1600, 220, 63151, 720, 1956, 220, 50141, 220, 393, 8512, 287, 11, 220, 220, 17592, 720, 33775, 220, 73423, 11, 220, 220, 15257, 720, 12331, 10169, 276, 220, 2696, 220, 33860, 11, 220, 220, 16874, 720, 1956, 220, 50141, 220, 393, 8512, 287, 11, 220, 220, 17592, 720, 3667, 6082, 11, 220, 220, 17153, 720, 67, 12130, 11, 220, 220, 11123, 12, 5332, 720, 18883, 287, 11, 220, 28786, 11, 220, 323, 220, 78446, 11, 220, 220, 10861, 12, 5958, 720, 1030, 10979, 220, 9676, 11, 220, 220, 11908, 720, 47074, 220, 17677, 11, 220, 220, 16, 220, 5958, 720, 67713, 3378, 1600, 220, 63151, 720, 2654, 2192, 11, 220, 220, 2366, 720, 32, 1072, 6780, 220, 323, 220, 86561, 354, 220, 423, 12130, 11, 220, 220, 14205, 720, 6219, 38155, 2192, 11, 220, 220, 2366, 720, 33, 7897, 220, 81836, 11, 220, 220, 14052, 720, 3511, 3258, 220, 323, 220, 386, 2234, 220, 735, 718, 2836, 11, 220, 220, 3192, 720, 3511, 3258, 220, 323, 220, 41593, 220, 386, 2234, 220, 81836, 11, 220, 220, 12375, 720, 34703, 8637, 72, 220, 323, 220, 28910, 220, 386, 2234, 220, 81836, 11, 220, 220, 14022, 720, 10654, 220, 393, 8512, 287, 11, 220, 220, 16874, 720, 19746, 720, 61, 1517, 10188, 16384, 720, 45431, 720, 14755, 220, 34823, 220, 82515, 11, 220, 220, 12326, 720, 14755, 220, 34823, 220, 61434, 11, 220, 220, 16085, 720, 49488, 220, 30616, 220, 735, 718, 2836, 11, 220, 220, 3192, 720, 9028, 14075, 220, 30616, 11, 220, 220, 11227, 720, 1163, 3444, 220, 423, 12130, 11, 220, 220, 13078, 720, 1163, 875, 375, 300, 220, 323, 220, 1952, 919, 11, 220, 220, 13719, 720, 7489, 27357, 220, 8388, 2308, 11, 220, 220, 14125, 720, 34, 10318, 220, 117358, 11, 220, 220, 11483, 720, 35, 52206, 220, 650, 2649, 11, 220, 220, 12060, 720, 2356, 1247, 220, 323, 220, 63226, 375, 64, 220, 61434, 11, 220, 220, 16544, 720, 44, 41984, 220, 323, 220, 386, 2234, 220, 735, 718, 2836, 11, 220, 220, 4146, 720, 44, 2234, 220, 323, 220, 27156, 86, 20559, 220, 61434, 11, 220, 220, 15287, 720, 44, 2234, 220, 323, 220, 41785, 613, 220, 735, 21493, 84, 11, 220, 220, 5154, 720, 44, 2234, 220, 323, 220, 56738, 220, 44685, 220, 61434, 11, 220, 220, 15287, 720, 44, 2234, 220, 20449, 355, 11, 220, 220, 13719, 720, 43069, 220, 59130, 309, 11, 220, 220, 14735, 720, 46, 339, 680, 309, 11, 220, 220, 2366, 720, 10407, 7067, 291, 220, 4821, 3258, 220, 5336, 747, 11, 220, 220, 10866, 720, 28080, 220, 423, 12130, 11, 220, 220, 13719, 720, 28080, 220, 423, 12252, 11, 220, 220, 9639, 720, 13065, 220, 15883, 19042, 220, 386, 2234, 220, 323, 220, 356, 57589, 720, 17691, 329, 11, 220, 220, 10914, 720, 6161, 220, 84470, 8839, 220, 323, 220, 15004, 8637, 72, 220, 30616, 11, 220, 220, 14022, 720, 49, 560, 220, 323, 220, 362, 1072, 6780, 220, 81836, 11, 220, 220, 14022, 720, 49, 560, 220, 323, 220, 41593, 220, 386, 2234, 220, 81836, 11, 220, 220, 14022, 720, 49, 560, 220, 5336, 747, 11, 220, 220, 10866, 720, 49, 9188, 220, 323, 220, 549, 13584, 220, 423, 12252, 11, 220, 220, 7854, 720, 50, 2303, 28440, 11, 220, 220, 14052, 720, 50, 2303, 28440, 220, 323, 220, 3816, 220, 356, 57589, 220, 423, 12130, 11, 220, 220, 14205, 720, 6540, 7725, 220, 30616, 220, 323, 220, 117358, 11, 220, 220, 12463, 720, 42838, 613, 220, 8388, 2308, 11, 220, 220, 14735, 720, 20805, 220, 5250, 64, 220, 423, 12130, 11, 220, 220, 13078, 720, 59522, 220, 30616, 220, 323, 220, 362, 1072, 6780, 220, 81836, 11, 220, 220, 12375, 720, 1271, 269, 220, 423, 12130, 220, 323, 220, 356, 57589, 220, 735, 21493, 84, 11, 220, 220, 5154, 720, 1271, 269, 220, 423, 12130, 220, 323, 220, 42313, 21494, 220, 735, 21493, 84, 11, 220, 220, 13860, 720, 1271, 269, 220, 59130, 309, 11, 220, 220, 14125, 720, 1305, 13652, 4317, 220, 8388, 2308, 11, 220, 220, 14185, 720, 52, 13584, 11, 220, 386, 2234, 11, 220, 323, 220, 30616, 220, 423, 12252, 11, 220, 220, 9639, 720, 53, 2649, 11], "source": "0xBreath/holistic-books"}
{"text": " and it seemed we would never get to the hospital. Once there, I was led to a reception area where after some fifteen minut es wait (this seems typical in emergency \nsituations) I insisted on someone doing some thing. No sooner said than done. I was \nushered into another room resembling a business office where I came face to face, across a desk, with an efficient looking woman dressed in white. She coldly inquired \nas to my type of medical insurance. I got the vibrations that a lengthy interview was \nforthcoming and I wanted no part of it at that particular time, so I asked to be taken to \nsee a doctor. The lady in white stated she had to have certain information and then I \nwould be able to see the doctor, so she proceeded to obtain my address, profession, phone number, mother's maiden name, religion, and answers to a dozen or so more \nquestions. I almost thought she would ask me why I was there. More precious minutes \nticked away and finally the two giant swinging doors opened exposing an orderly who \nguided me into an examining room and onto a table. At last, I thought, the doctor will \nsee me. Sure enough, about fifteen tension-filled minutes later a very young-looking intern strolled in and asked a battery of questions. He proceeded to examine me and \ndecided to give me an EKG ( electrocardiogram ) ; but guess what? That's right! \nThere was no EKG unit in the room. So out he went to locate one. More nervous \nminutes passed until he returned with the apparatus. He proceeded to put the jelly on \nthe various parts of my body where the electrodes would be hooked up. After connecting me, he was ready to begin. The machine was plugged in, the switch was \nthrown, but nothing happened. The intern jiggled the switch and made a few \nadjustments, but still nothing happened. He went to get help while I became more \nupset with the entire idea. Finally he returned with a young female intern and between \nthe two of them the EKG unit was finally activated, but they could not get the machine to record on the graph. They played with it for a number of minutes--the \nblind leading the blind--until finally I could not contain myself any longer and got up and showed them how to work it, then I put myself back on the table while they made \nthe test. The results were negative. No evidence of any heart problem. Everything was \nnormal. But after a careful history was taken,  it was determined that the entire episode \nwas due to the effects of all the various drugs in my system, each one potentiating the action of another, interfering with normal body function. \n   This incident reminded me of the story of the man who, when he regained \nconsciousness in his hospital bed, asked the doctor standing over him what had \nhappened. The doctor told him that all of his tiny time pills went off at once. \n   The point of this whole experience is the frightening prospect that if I, in fact, was \nhaving a heart attack, I could have easily died while running the gamut of hospital-\nmedical red tape and laxity most likely due to \"routineness.\" I'm sure this is not always the case, but I wonder how many people have died \"waiting\"? \n   My drug doses were of course reduced  and altered on subsequent visits to my \ndoctor, but I was ordered to continue ta king drugs. Soon I began to experience some \nnausea and severe general itching as reactions to these drugs. I was then ordered to \ntake two more drugs. One was Dramamine, which was used for nausea, and the other was Periactin, which was used for the itching. Neither of these did much good and \nthere were many other signs of actual poisoning making themselves manifest, some of \nwhich were drying of the mouth and mucous membranes, headaches, blurred vision, nervousness (for which the doctor prescribed phenobarbital), mental slowness, and \nfuzzy mind--probably due to the phenobarbital. There were other signs, but these will \ngive you some idea of the dangers of drugs. This is known as iatrogenic disease, \ndoctor-induced disease, from the so-called \"cure,\" which is usually worse than the \ndisease. In fact, I consider it a small mir acle that my infant son, born in December \n1960, and my other son-to-be, who would be born in December 1963, were completely normal and had no genetic damage as a result of my system being loaded \nwith poisonous drugs, including one of the most dangerous--cortisone. \n   After a few more months of treatment, my condition worsened to a point where I \nbegan losing weight. I dropped eight or ten pounds from my average 170 pounds. This \nwas of course due to increased intensity of diarrhea, thereby causing dehydration and \nloss of nutrients. There was also a decreased capacity to digest and absorb food. There was chronic, low-grade fever present, accompanied by malaise and weakness. As the \ndrugs were continued, they caused an alteration in the normal intestinal flora \n(beneficial bacteria that produce vitamins and are an integral part in the digestive \nprocess), creating more diarrhea, vitamin and mineral deficiency, bleeding with \nsubsequent anemia, putrefaction of bowel contents, and resultant gas formation, etc. All of the preceding problems contributed to what was to be a form of malnutrition--\nanother problem I didn't need. \n   A sick body needs rest. A body that does not have the power to carry on proper \ndigestion needs rest. A body that is weak needs rest. Rest was one necessity that was \nnot supplied. My body was too busy working trying to digest food and detoxifying or \nmaking harmless the many drugs being poured into it. How could the body possibly \nheal itself under these circumstances? The factors necessary to maintain and restore health were never supplied. You will become very aware, later on, of the nature of \nthese factors. The sad part was that I was a llowed to deteriorate as far as I did with \nnone of my doctors being truly aware of the conditions necessary for health. From \nhere on it becomes a veritable nightmare. \n   After two and one-half years Dr. Leopold finally gave up. He referred me to Dr. \nEvans, early in 1961, who was rated as a \"big specialist\" with a broader knowledge \nand experience in treating ulcerative colitis. So I began all over again with blood tests \nand stool samples, which showed a type of anemia (low hemoglobin in my red blood \ncells), and the upper GI series and barium enema, which showed worsening changes--\nand which made me sicker afterward. \n   After all the above tests were completed, Dr. Evans had me come into his office for \na proctosigmoidoscope to \"see what's going on in there.\" He was quite concerned with \nwhat he saw internally as well as my generally run-down external appearance and \ndecided I needed some additional drugs. So he started me on Donnatal to quiet things \ndown inside; Combex with C, a multivitamin; Betalin-S injections, a B vitamin which \nwas supposed to give me an appetite; Equanil, a tranquilizer; Haldrone, a member of the cortisone family; and calcium carbonate, to combat the indigestion and stomach \nupset caused by these other drugs. Of course  he cut out most of the drugs that had \nbeen prescribed by Dr. Leopold. \n   My diet was now rearranged. Dr. Evans allowed me the similar mushy foodless \nfoods, but in addition he advised a very hi gh protein consumption. This consisted of \nmuch eggs, milk, meat, and whole wheat bread, which are notorious allergens to \nmany people. A weakened digestive system cannot possibly handle this type of food \nwithout having it ferment, rot, and further poison the body. So what happens when a \nperson with ulcerative colitis ingests these? Severe reactions occur such as increased \nintestinal spasm and diarrhea, mucous form ation, and much gas from putrefaction of \nthese foods. I was also allowed coffee, which is a stimulant to the intestinal tract, and \nI needed that like a proverbial hole in the head. \n   You can see the inconsistency in medical treatment thus far, which continues as \ntime goes on. Harmlessness should be the watchword, but it was the exception rather \nthan the rule. I saw Dr. Evans approximately once a week for the year of 1961. I was \n31 years old but felt twice my age and almost looked it. The proctosigmoidoscopy \nwas done twice at each office visit and was becoming a most uncomfortable and enervating procedure now because diarrhea was increasing to about 12 to 15 times a \nday, the rectal area was becoming extremely sore, and painful hemorrhoids were \ndeveloping due to the constant spasms from the diarrhea. This meant it was difficult \nfor the doctor to push that scope past the hemorrhoids. \n   I could feel myself beginning to crack emotionally. There were periods of apathy \nand deep depressions accompanied by nervousness and irritability, making it most \ndifficult for my wife to cope with me. In f act, the strain was beginning to show in her. \nShe felt so helpless to do anything for me. She could only watch the gradual wasting \naway of a once happy and healthy human being. \n   Since the hemorrhoids were becoming quite painful, Dr. Evans decided to use \ninjection therapy to destroy them. This is a treatment, or should I say torture, where a", "token_ids": [323, 433, 9508, 584, 1053, 2646, 636, 311, 279, 8952, 13, 9843, 1070, 11, 358, 574, 6197, 311, 264, 23991, 3158, 1405, 1306, 1063, 37755, 82470, 1560, 3868, 320, 576, 5084, 14595, 304, 13147, 720, 82, 33462, 811, 8, 358, 29676, 389, 4423, 3815, 1063, 3245, 13, 2360, 31373, 1071, 1109, 2884, 13, 358, 574, 720, 1136, 12616, 1139, 2500, 3130, 71707, 264, 2626, 5274, 1405, 358, 3782, 3663, 311, 3663, 11, 4028, 264, 18496, 11, 449, 459, 11297, 3411, 5333, 26435, 304, 4251, 13, 3005, 9439, 398, 304, 3004, 720, 300, 311, 856, 955, 315, 6593, 8276, 13, 358, 2751, 279, 78352, 430, 264, 35306, 7274, 574, 720, 71627, 5065, 323, 358, 4934, 912, 961, 315, 433, 520, 430, 4040, 892, 11, 779, 358, 4691, 311, 387, 4529, 311, 720, 4151, 264, 10896, 13, 578, 17240, 304, 4251, 11224, 1364, 1047, 311, 617, 3738, 2038, 323, 1243, 358, 720, 41450, 387, 3025, 311, 1518, 279, 10896, 11, 779, 1364, 45374, 311, 6994, 856, 2686, 11, 4913, 11, 4641, 1396, 11, 6691, 596, 74322, 836, 11, 13901, 11, 323, 11503, 311, 264, 21030, 477, 779, 810, 720, 17800, 13, 358, 4661, 3463, 1364, 1053, 2610, 757, 3249, 358, 574, 1070, 13, 4497, 27498, 4520, 720, 83, 19011, 3201, 323, 5616, 279, 1403, 14880, 55060, 14365, 9107, 47066, 459, 85869, 889, 720, 66519, 757, 1139, 459, 38936, 3130, 323, 8800, 264, 2007, 13, 2468, 1566, 11, 358, 3463, 11, 279, 10896, 690, 720, 4151, 757, 13, 23371, 3403, 11, 922, 37755, 24408, 44518, 4520, 3010, 264, 1633, 3995, 31348, 2655, 357, 21621, 304, 323, 4691, 264, 11863, 315, 4860, 13, 1283, 45374, 311, 21635, 757, 323, 720, 8332, 4591, 311, 3041, 757, 459, 469, 44016, 320, 25396, 5057, 72, 13255, 883, 2652, 719, 8101, 1148, 30, 3011, 596, 1314, 0, 720, 3947, 574, 912, 469, 44016, 5089, 304, 279, 3130, 13, 2100, 704, 568, 4024, 311, 25539, 832, 13, 4497, 23418, 720, 38137, 5946, 3156, 568, 6052, 449, 279, 41705, 13, 1283, 45374, 311, 2231, 279, 52441, 389, 720, 1820, 5370, 5596, 315, 856, 2547, 1405, 279, 80390, 1053, 387, 43770, 709, 13, 4740, 21583, 757, 11, 568, 574, 5644, 311, 3240, 13, 578, 5780, 574, 59329, 304, 11, 279, 3480, 574, 720, 87545, 11, 719, 4400, 7077, 13, 578, 2655, 503, 20831, 839, 279, 3480, 323, 1903, 264, 2478, 720, 39819, 1392, 11, 719, 2103, 4400, 7077, 13, 1283, 4024, 311, 636, 1520, 1418, 358, 6244, 810, 720, 455, 751, 449, 279, 4553, 4623, 13, 17830, 568, 6052, 449, 264, 3995, 8954, 2655, 323, 1990, 720, 1820, 1403, 315, 1124, 279, 469, 44016, 5089, 574, 5616, 22756, 11, 719, 814, 1436, 539, 636, 279, 5780, 311, 3335, 389, 279, 4876, 13, 2435, 6476, 449, 433, 369, 264, 1396, 315, 4520, 313, 1820, 720, 94009, 6522, 279, 18507, 313, 39830, 5616, 358, 1436, 539, 6782, 7182, 904, 5129, 323, 2751, 709, 323, 8710, 1124, 1268, 311, 990, 433, 11, 1243, 358, 2231, 7182, 1203, 389, 279, 2007, 1418, 814, 1903, 720, 1820, 1296, 13, 578, 3135, 1051, 8389, 13, 2360, 6029, 315, 904, 4851, 3575, 13, 20696, 574, 720, 8416, 13, 2030, 1306, 264, 16994, 3925, 574, 4529, 11, 220, 433, 574, 11075, 430, 279, 4553, 9417, 720, 16514, 4245, 311, 279, 6372, 315, 682, 279, 5370, 11217, 304, 856, 1887, 11, 1855, 832, 3419, 23202, 1113, 279, 1957, 315, 2500, 11, 75387, 449, 4725, 2547, 734, 13, 720, 256, 1115, 10672, 31256, 757, 315, 279, 3446, 315, 279, 893, 889, 11, 994, 568, 86025, 720, 64589, 2136, 304, 813, 8952, 4950, 11, 4691, 279, 10896, 11509, 927, 1461, 1148, 1047, 720, 71, 680, 6901, 13, 578, 10896, 3309, 1461, 430, 682, 315, 813, 13987, 892, 26153, 4024, 1022, 520, 3131, 13, 720, 256, 578, 1486, 315, 420, 4459, 3217, 374, 279, 54739, 22199, 430, 422, 358, 11, 304, 2144, 11, 574, 720, 69666, 264, 4851, 3440, 11, 358, 1436, 617, 6847, 8636, 1418, 4401, 279, 9192, 332, 315, 8952, 7058, 69216, 2579, 17401, 323, 74830, 488, 1455, 4461, 4245, 311, 330, 81, 412, 17090, 434, 1210, 358, 2846, 2771, 420, 374, 539, 2744, 279, 1162, 11, 719, 358, 5895, 1268, 1690, 1274, 617, 8636, 330, 50634, 44969, 720, 256, 3092, 5623, 35130, 1051, 315, 3388, 11293, 220, 323, 29852, 389, 17876, 21728, 311, 856, 720, 38083, 11, 719, 358, 574, 11713, 311, 3136, 9637, 11734, 11217, 13, 32862, 358, 6137, 311, 3217, 1063, 720, 3458, 817, 64, 323, 15748, 4689, 86075, 439, 25481, 311, 1521, 11217, 13, 358, 574, 1243, 11713, 311, 720, 23609, 1403, 810, 11217, 13, 3861, 574, 80210, 20588, 11, 902, 574, 1511, 369, 61880, 11, 323, 279, 1023, 574, 3700, 72, 533, 258, 11, 902, 574, 1511, 369, 279, 86075, 13, 25215, 315, 1521, 1550, 1790, 1695, 323, 720, 19041, 1051, 1690, 1023, 12195, 315, 5150, 52236, 3339, 5694, 14794, 11, 1063, 315, 720, 8370, 1051, 46479, 315, 279, 11013, 323, 65104, 788, 79348, 11, 55403, 11, 73500, 11376, 11, 23418, 2136, 320, 2000, 902, 279, 10896, 32031, 14345, 32493, 65, 2223, 705, 10723, 1776, 785, 434, 11, 323, 720, 69, 35858, 4059, 313, 55540, 4245, 311, 279, 14345, 32493, 65, 2223, 13, 2684, 1051, 1023, 12195, 11, 719, 1521, 690, 720, 47530, 499, 1063, 4623, 315, 279, 37064, 315, 11217, 13, 1115, 374, 3967, 439, 602, 266, 26252, 292, 8624, 11, 720, 38083, 38973, 8624, 11, 505, 279, 779, 19434, 330, 66, 554, 1359, 902, 374, 6118, 11201, 1109, 279, 720, 67, 56407, 13, 763, 2144, 11, 358, 2980, 433, 264, 2678, 8822, 1645, 273, 430, 856, 31383, 4538, 11, 9405, 304, 6790, 720, 5162, 15, 11, 323, 856, 1023, 4538, 4791, 15502, 11, 889, 1053, 387, 9405, 304, 6790, 220, 5162, 18, 11, 1051, 6724, 4725, 323, 1047, 912, 19465, 5674, 439, 264, 1121, 315, 856, 1887, 1694, 6799, 720, 4291, 74508, 11217, 11, 2737, 832, 315, 279, 1455, 11660, 313, 66, 371, 285, 606, 13, 720, 256, 4740, 264, 2478, 810, 4038, 315, 6514, 11, 856, 3044, 47293, 6901, 311, 264, 1486, 1405, 358, 720, 65, 16133, 13490, 4785, 13, 358, 12504, 8223, 477, 5899, 16701, 505, 856, 5578, 220, 8258, 16701, 13, 1115, 720, 16514, 315, 3388, 4245, 311, 7319, 21261, 315, 69393, 11, 28592, 14718, 99857, 323, 720, 9563, 315, 37493, 13, 2684, 574, 1101, 264, 25983, 8824, 311, 21552, 323, 35406, 3691, 13, 2684, 574, 21249, 11, 3428, 41327, 34653, 3118, 11, 24895, 555, 8811, 4105, 323, 23948, 13, 1666, 279, 720, 3696, 13602, 1051, 8738, 11, 814, 9057, 459, 73681, 304, 279, 4725, 63900, 82088, 720, 1921, 51565, 7235, 24032, 430, 8356, 46192, 323, 527, 459, 26154, 961, 304, 279, 60071, 720, 4734, 705, 6968, 810, 69393, 11, 28170, 323, 25107, 48294, 11, 35763, 449, 720, 2008, 72457, 459, 22689, 11, 2231, 1116, 1335, 315, 66358, 8970, 11, 323, 84913, 6962, 18488, 11, 5099, 13, 2052, 315, 279, 38846, 5435, 20162, 311, 1148, 574, 311, 387, 264, 1376, 315, 8811, 83664, 7233, 43063, 3575, 358, 3287, 956, 1205, 13, 720, 256, 362, 14363, 2547, 3966, 2800, 13, 362, 2547, 430, 1587, 539, 617, 279, 2410, 311, 6920, 389, 6300, 720, 37439, 290, 3966, 2800, 13, 362, 2547, 430, 374, 7621, 3966, 2800, 13, 9240, 574, 832, 32961, 430, 574, 720, 1962, 17665, 13, 3092, 2547, 574, 2288, 13326, 3318, 4560, 311, 21552, 3691, 323, 61987, 7922, 477, 720, 28936, 53997, 279, 1690, 11217, 1694, 44033, 1139, 433, 13, 2650, 1436, 279, 2547, 11000, 720, 383, 278, 5196, 1234, 1521, 13463, 30, 578, 9547, 5995, 311, 10519, 323, 15301, 2890, 1051, 2646, 17665, 13, 1472, 690, 3719, 1633, 8010, 11, 3010, 389, 11, 315, 279, 7138, 315, 720, 45010, 9547, 13, 578, 12703, 961, 574, 430, 358, 574, 264, 9507, 13111, 311, 39436, 349, 439, 3117, 439, 358, 1550, 449, 720, 6836, 315, 856, 16410, 1694, 9615, 8010, 315, 279, 4787, 5995, 369, 2890, 13, 5659, 720, 6881, 389, 433, 9221, 264, 2807, 15729, 38911, 13, 720, 256, 4740, 1403, 323, 832, 34902, 1667, 2999, 13, 2009, 454, 820, 5616, 6688, 709, 13, 1283, 14183, 757, 311, 2999, 13, 720, 35212, 598, 11, 4216, 304, 220, 5162, 16, 11, 889, 574, 22359, 439, 264, 330, 16548, 24687, 1, 449, 264, 27927, 6677, 720, 438, 3217, 304, 27723, 96971, 1413, 1400, 20000, 13, 2100, 358, 6137, 682, 927, 1578, 449, 6680, 7177, 720, 438, 64172, 10688, 11, 902, 8710, 264, 955, 315, 459, 22689, 320, 10516, 17728, 94855, 304, 856, 2579, 6680, 720, 37791, 705, 323, 279, 8582, 49609, 4101, 323, 3703, 2411, 665, 9355, 11, 902, 8710, 93405, 4442, 7233, 438, 902, 1903, 757, 274, 5327, 49043, 13, 720, 256, 4740, 682, 279, 3485, 7177, 1051, 8308, 11, 2999, 13, 30563, 1047, 757, 2586, 1139, 813, 5274, 369, 720, 64, 463, 302, 437, 53211, 63753, 311, 330, 4151, 1148, 596, 2133, 389, 304, 1070, 1210, 1283, 574, 5115, 11920, 449, 720, 12840, 568, 5602, 34167, 439, 1664, 439, 856, 8965, 1629, 15220, 9434, 11341, 323, 720, 8332, 4591, 358, 4460, 1063, 5217, 11217, 13, 2100, 568, 3940, 757, 389, 4418, 74439, 311, 11594, 2574, 720, 2996, 4871, 26, 23262, 327, 449, 356, 11, 264, 2814, 344, 76652, 26, 13315, 36207, 6354, 65246, 11, 264, 426, 28170, 902, 720, 16514, 10171, 311, 3041, 757, 459, 38575, 26, 11964, 276, 321, 11, 264, 68040, 3213, 26, 20442, 3696, 606, 11, 264, 4562, 315, 279, 23100, 285, 606, 3070, 26, 323, 35719, 84443, 11, 311, 12896, 279, 1280, 15505, 290, 323, 23152, 720, 455, 751, 9057, 555, 1521, 1023, 11217, 13, 5046, 3388, 220, 568, 4018, 704, 1455, 315, 279, 11217, 430, 1047, 720, 82850, 32031, 555, 2999, 13, 2009, 454, 820, 13, 720, 256, 3092, 10173, 574, 1457, 56427, 3811, 13, 2999, 13, 30563, 5535, 757, 279, 4528, 30823, 88, 3691, 1752, 720, 96420, 11, 719, 304, 5369, 568, 26160, 264, 1633, 15960, 37224, 13128, 15652, 13, 1115, 44660, 315, 720, 59178, 19335, 11, 14403, 11, 13339, 11, 323, 4459, 34153, 16385, 11, 902, 527, 44081, 25405, 729, 311, 720, 35676, 1274, 13, 362, 58764, 60071, 1887, 4250, 11000, 3790, 420, 955, 315, 3691, 720, 30096, 3515, 433, 68736, 11, 5868, 11, 323, 4726, 21109, 279, 2547, 13, 2100, 1148, 8741, 994, 264, 720, 9164, 449, 96971, 1413, 1400, 20000, 6892, 18450, 1521, 30, 1369, 19846, 25481, 12446, 1778, 439, 7319, 720, 71558, 993, 10753, 323, 69393, 11, 65104, 788, 1376, 520, 290, 11, 323, 1790, 6962, 505, 2231, 1116, 1335, 315, 720, 45010, 15657, 13, 358, 574, 1101, 5535, 11033, 11, 902, 374, 264, 12936, 69733, 311, 279, 63900, 42929, 11, 323, 720, 40, 4460, 430, 1093, 264, 79538, 532, 14512, 304, 279, 2010, 13, 720, 256, 1472, 649, 1518, 279, 97249, 304, 6593, 6514, 8617, 3117, 11, 902, 9731, 439, 720, 1712, 5900, 389, 13, 92071, 33028, 1288, 387, 279, 3821, 1178, 11, 719, 433, 574, 279, 4788, 4856, 720, 54895, 279, 6037, 13, 358, 5602, 2999, 13, 30563, 13489, 3131, 264, 2046, 369, 279, 1060, 315, 220, 5162, 16, 13, 358, 574, 720, 2148, 1667, 2362, 719, 6612, 11157, 856, 4325, 323, 4661, 7111, 433, 13, 578, 463, 302, 437, 53211, 437, 8728, 720, 16514, 2884, 11157, 520, 1855, 5274, 4034, 323, 574, 10671, 264, 1455, 29213, 323, 665, 651, 1113, 10537, 1457, 1606, 69393, 574, 7859, 311, 922, 220, 717, 311, 220, 868, 3115, 264, 720, 1316, 11, 279, 7763, 278, 3158, 574, 10671, 9193, 36366, 11, 323, 26175, 71417, 17390, 1051, 720, 16219, 287, 4245, 311, 279, 6926, 83060, 1026, 505, 279, 69393, 13, 1115, 8967, 433, 574, 5107, 720, 2000, 279, 10896, 311, 4585, 430, 7036, 3347, 279, 71417, 17390, 13, 720, 256, 358, 1436, 2733, 7182, 7314, 311, 17944, 38683, 13, 2684, 1051, 18852, 315, 1469, 19682, 720, 438, 5655, 39300, 919, 24895, 555, 23418, 2136, 323, 30118, 2968, 11, 3339, 433, 1455, 720, 13798, 3951, 369, 856, 7555, 311, 37586, 449, 757, 13, 763, 282, 1180, 11, 279, 26800, 574, 7314, 311, 1501, 304, 1077, 13, 720, 8100, 6612, 779, 63628, 311, 656, 4205, 369, 757, 13, 3005, 1436, 1193, 3821, 279, 53722, 48897, 720, 14075, 315, 264, 3131, 6380, 323, 9498, 3823, 1694, 13, 720, 256, 8876, 279, 71417, 17390, 1051, 10671, 5115, 26175, 11, 2999, 13, 30563, 6773, 311, 1005, 720, 258, 7761, 15419, 311, 7066, 1124, 13, 1115, 374, 264, 6514, 11, 477, 1288, 358, 2019, 30667, 11, 1405, 264], "source": "0xBreath/holistic-books"}
{"text": "my sadness that I\u2019m alone again,\u201d which is also a 10. The\nemotions under lying these issues may be at the core of the energy\ndisruption. You may need to address them first before the difficulty can be\nresolved.\nSometimes  shifting aspects  may be behind apparent lack of headway on a\nproblem. This means that while you tap on one specific issue, such as\n\u201csadness about the loss,\u201d you\u2019re feeling many things: anger, sadness,\nfrustration, upset, annoyance, self-pity, and more. The issue might not be\nshifting because  you\u2019re feeling all these things at once. In time, you must\ntease these various aspects out and tap on them one at a time to get results.\nAt first, they may be all jumbled together like a big knotted ball of yarn.\nAs detailed at this chapter \u2019s end, tapping additional points is helpful\nwhen you\u2019re stuck. I have found them effective when I\u2019m having a hard\ntime moving down the intensity scale and when the intensity is quite high,\nas well. Sometimes the issue can be better handled with the help of a\nsupportive perso n working with you to get the results you know you can\nachieve, including a therapist or a seasoned and proven EFT practitioner. Be\nprepared to make that call when you need it.\nThe EFT Spiral: When Aspects Lead to Core Issues\nIt is typically the case in my own practice that the problem of the day, even\nif minor, pings off earlier traum atic events, often early childhood traumas.\nEven if no logic al link exists between the \u201ctoday\u201d upset and the past, that\u2019s\nokay, we\u2019re working with the subconscious which has a \u201cmind\u201d all its own.\nAsk yourself \u201cwhat does this problem remind me of? Have I ever\nexperienced something like this before?\u201d Then go to that \u201cbefore\u201d problem\nand tap on that. The earlier you go, the more likely you will address the\ncause that set in motion patterns that have troubled you for years.When you aim EFT at the earlier experience, you have the opportunity to\nresolve not just the minor current problem, but also the root cause from\nback in the day. Once these historic emotional traumas release, you might\nfeel like your whole world has changed. EFT is not a linear process. It\u2019s\nmore like a spiral  process.\nSo wh en you tap about a teeny, weeny, seemingly superficial upset on the\noutside of that spiral, you may also be working through a deeper issue at the\nheart of that same spiral, and vice versa. When you\u2019re working on one\nevent, you are in a sense working on all events housed in that same energy\ndisruption. Assu me in most cases that even when you are jumping in with\nthe small stuff, you are working on a number of levels at the same time. In\nthe long run, when you grow more comfortable with EFT, you\u2019ll  start at any\npoint on the spiral\u2014from the deep, dark interiors all the way to the little\nwiggly tail.\nWith Matt\u2019s troublesome should er, here are some aspects or details that\nhe did tap on: \u201cThis is where I injured my shoulder before; I\u2019m scared it\u2019s\ngoing to get worse; why did I help my sister move that piano yesterday?!\u201d\nEach of these would be a separate round of tapping. Lest you think this will\ntake too many minutes from your life, ask yourself how much the problem\nis costin g you now. Then time one tapping round. It takes all of 30 to 60\nseconds.\nMatt addresses these aspects and now feels almost no shoulder pain at all.\nIs he done? If there is more work to be done, something else may come to\nmind, such as a bothersome thought, image, past upsetting experience,\nquestion, or sudden idea about what the target problem is attached to. The\narising of other thoughts and issues is completely normal; consider it a\nmarvelous hallm ark of EFT and a taste of what can happen when you\nharness it for your healing benefit.\nAs Matt  focuses in again on the shoulder, a fleeting  thought comes to\nmind: his big work project deadline. He now realizes he\u2019s been holding\nhimself so tight in the shoulder because of the tight project deadline bearing\ndown hard on his shoulders and frustration about his colleague who hasn\u2019 tbeen pulling his fair share of the project\u2019 s weight. This is a different issue\nfrom the pain in the shoulder; it\u2019s part of what\u2019 s holding up the pain in the\nshoulder. Matt crafts a different EFT setup statement to reflect this. In\naccordance with our EFT spiral, Matt\u2019 s present issue is stretching back to an\nearlier or core energy disruption from childhood. There was the time when\nhis father expected him to do something beyond Matt\u2019 s abilities\u2014 he had no\nidea how to do it. Matt might have felt that performing under  this heavy\nburden was the only way he could get approval or love from his father. Here\nis the core issue where the ener gy disruption began.\nThe outermost symptom on the EFT spiral\u2014the tight shoulder of today\u2014\nleads Matt to a core unresolved problem from his childhood at the spiral\nheart: the need to take on heavy burdens without help in order to gain\napproval. So the tight shoulder might be an opening to address with EFT\ncore unresolved painful experiences and events from his childhood.\nEventually his tight left shoulder would be a thing of the past or a welcome\nreminder that he is taking on too much work or pushing himself too hard\nwhile neglecting  to acknowledge how well he is doing. Later we\u2019ll discuss\nin more detail how a simple issue can lead to clearing a chain or pattern of\nnegative emotions.\nCan you see how EFT could benefit Matt? His physical shou lder pain\ncould disappear completely. He would remember to stretch more often at\nwork and would n\u2019t snap at coworkers. He could ask for help and address\nteam slacker issues, no longer terrorized by deadline problems. He would\nfeel more ener gized and vital at home and at work.\nThinking, feelin g, and acting differently come with the territory of EFT\nresults. Recall the image of the small stone in the still pond: the ripples\nradiate from the center and affect the whole body of water. EFT ripples will\nchange your life in surprising ways.\nInsights and shifts like Matt\u2019 s are par for the course, even when you are\nnew to tapping. They are called cognitive shifts in EFT parlance. By its\nnature, when performed appropriately, EFT goes deep.Going Deeper: W elcoming the Bad Feelings,  \nExpressing Af firmations, and More\nWe welcome bad feelings with EFT, but not because we\u2019re gluttons for\npunishment\u2014quite the opposite. The problems are opportuniti es for us to\nreconnect with parts of ourselves that were shut down or abandoned in\norder to cope. Now we receive ourselves back.\nTargeting the Negative\nSome clients initially resist saying the negatives. With EFT, we say the\nnegative to allow it to clear, not to feed the fire. Focusing on the negative\nwith the EFT setup statement does not mean that you are indulging in your\nproblems or complaining or that you\u2019re going to attract even more\nnegativity into your life. You are popping the big fear balloon you\u2019ve been\ncarrying inside and removing the power it has over you.\nBy acknowledging the negative  problem while tapping, we actually stop\npushing it down and start allowing it to flow through and out of our body,\nmind, and energy system. Intentionally allowing ourselves to feel what we\nactually feel about a problem releases the troubling emotions around it, and\nour bodies experience a corresp onding relief, as they never lie. Living in\npresent time, our bodies are incapable of lying. Tapping will resolve the\nenergy disruption, bring relief, and allow our system to rebalance.\nBy pairing the negative with the positive and staying focused on a\nspecific tapping  target, we can resolve the problem thought, feeling, belief,\nor memory with minimal pain and discomfort.\nMore on Choosing the T apping T arget: Specific V ersus  \nGlobal and T abletops\nFirst, clearly identify the problem you\u2019re experiencing. Then home in on the\nspecific part or aspect  of the problem that\u2019s most bothersome. Taking on the\nwhole ball of wax is overwhelming, so finding the one thing about the\nproblem that troubles you most provides a simple and achievable task.\nAsk yourself thoughtful questio ns, and give yourself a minute or two to\nrealize what\u2019s causing your present upset. Are you feeling tense  because ofall the traffic? Was it that phone  call a moment ago, when the boss took out\nher anger on you? Are you just feeling tired and out of sorts because you\u2019re\nbored? Do you have a sinus headache or toothache?\nTapping asks us to slow down a moment and check in: \u201cWhat feels off or\nreally wrong right now?\u201d Then we get to do something about it. If it feels\ntoo hard yet to identify a target, one way to ease yourself into tapping is\nsimply to tap and talk about the issue bothering you. This means you tap\nwhile you are talking about something that is upsetting you, which could\ninclude a body ache or pain. Tapping while talking will bring you some\nrelief,  because  it is activating the body\u2019 s life-ener gy system and pushing the\nupset through. Y ou can also tap while you are ta lking on the phone.\nTabletop", "token_ids": [2465, 51978, 430, 358, 4344, 7636, 1578, 2476, 902, 374, 1101, 264, 220, 605, 13, 578, 198, 336, 41356, 1234, 21078, 1521, 4819, 1253, 387, 520, 279, 6332, 315, 279, 4907, 198, 4338, 14455, 13, 1472, 1253, 1205, 311, 2686, 1124, 1176, 1603, 279, 17250, 649, 387, 198, 40847, 627, 32148, 220, 32931, 13878, 220, 1253, 387, 4920, 10186, 6996, 315, 2010, 3195, 389, 264, 198, 35686, 13, 1115, 3445, 430, 1418, 499, 15596, 389, 832, 3230, 4360, 11, 1778, 439, 198, 2118, 83214, 2136, 922, 279, 4814, 2476, 499, 3207, 8430, 1690, 2574, 25, 19788, 1174, 51978, 345, 1658, 3497, 367, 11, 23268, 11, 91904, 11, 659, 2320, 488, 1174, 323, 810, 13, 578, 4360, 2643, 539, 387, 198, 939, 18148, 1606, 220, 499, 3207, 8430, 682, 1521, 2574, 520, 3131, 13, 763, 892, 11, 499, 2011, 198, 668, 521, 1521, 5370, 13878, 704, 323, 15596, 389, 1124, 832, 520, 264, 892, 311, 636, 3135, 627, 1688, 1176, 11, 814, 1253, 387, 682, 503, 26902, 3871, 1093, 264, 2466, 1168, 15889, 5041, 315, 39347, 627, 2170, 11944, 520, 420, 12735, 18217, 82, 842, 11, 53728, 5217, 3585, 374, 11190, 198, 9493, 499, 3207, 16075, 13, 358, 617, 1766, 1124, 7524, 994, 358, 4344, 3515, 264, 2653, 198, 1712, 7366, 1523, 279, 21261, 5569, 323, 994, 279, 21261, 374, 5115, 1579, 345, 300, 1664, 13, 18156, 279, 4360, 649, 387, 2731, 18073, 449, 279, 1520, 315, 264, 198, 24249, 535, 78072, 308, 3318, 449, 499, 311, 636, 279, 3135, 499, 1440, 499, 649, 198, 613, 19704, 11, 2737, 264, 42863, 477, 264, 52614, 323, 17033, 469, 4082, 55472, 662, 2893, 198, 61212, 311, 1304, 430, 1650, 994, 499, 1205, 433, 627, 791, 469, 4082, 89888, 25, 3277, 1666, 8132, 30982, 311, 9708, 37543, 198, 2181, 374, 11383, 279, 1162, 304, 856, 1866, 6725, 430, 279, 3575, 315, 279, 1938, 11, 1524, 198, 333, 9099, 1174, 281, 826, 1022, 6931, 9781, 372, 520, 292, 4455, 11, 3629, 4216, 20587, 9781, 55024, 627, 13461, 422, 912, 12496, 453, 2723, 6866, 1990, 279, 1054, 31213, 863, 23268, 323, 279, 3347, 11, 430, 753, 198, 94317, 1174, 584, 3207, 3318, 449, 279, 84951, 902, 706, 264, 1054, 38824, 863, 682, 1202, 1866, 627, 27264, 6261, 1054, 12840, 1587, 420, 3575, 24928, 757, 315, 30, 12522, 358, 3596, 198, 327, 45933, 2555, 1093, 420, 1603, 12671, 5112, 733, 311, 430, 1054, 15145, 863, 3575, 198, 438, 15596, 389, 430, 13, 578, 6931, 499, 733, 11, 279, 810, 4461, 499, 690, 2686, 279, 198, 1593, 430, 743, 304, 11633, 12912, 430, 617, 42132, 499, 369, 1667, 51861, 499, 9395, 469, 4082, 520, 279, 6931, 3217, 11, 499, 617, 279, 6776, 311, 198, 17775, 539, 1120, 279, 9099, 1510, 3575, 11, 719, 1101, 279, 3789, 5353, 505, 198, 1445, 304, 279, 1938, 13, 9843, 1521, 18526, 14604, 9781, 55024, 4984, 1174, 499, 2643, 198, 57676, 1093, 701, 4459, 1917, 706, 5614, 13, 469, 4082, 374, 539, 264, 13790, 1920, 13, 1102, 753, 198, 6518, 1093, 264, 42197, 220, 1920, 627, 4516, 421, 665, 499, 15596, 922, 264, 9562, 88, 1174, 584, 33495, 1174, 23490, 59915, 23268, 389, 279, 198, 68090, 315, 430, 42197, 11, 499, 1253, 1101, 387, 3318, 1555, 264, 19662, 4360, 520, 279, 198, 18207, 315, 430, 1890, 42197, 11, 323, 17192, 46391, 13, 3277, 499, 3207, 3318, 389, 832, 198, 3163, 11, 499, 527, 304, 264, 5647, 3318, 389, 682, 4455, 52258, 304, 430, 1890, 4907, 198, 4338, 14455, 13, 2755, 84, 757, 304, 1455, 5157, 430, 1524, 994, 499, 527, 30102, 304, 449, 198, 1820, 2678, 6392, 11, 499, 527, 3318, 389, 264, 1396, 315, 5990, 520, 279, 1890, 892, 13, 763, 198, 1820, 1317, 1629, 11, 994, 499, 3139, 810, 10882, 449, 469, 4082, 11, 499, 4805, 220, 1212, 520, 904, 198, 2837, 389, 279, 42197, 88958, 279, 5655, 11, 6453, 74564, 682, 279, 1648, 311, 279, 2697, 198, 86, 20831, 398, 9986, 627, 2409, 13678, 753, 78518, 1288, 2781, 11, 1618, 527, 1063, 13878, 477, 3649, 430, 198, 383, 1550, 15596, 389, 25, 1054, 2028, 374, 1405, 358, 15902, 856, 17308, 1603, 26, 358, 4344, 27207, 433, 753, 198, 9738, 311, 636, 11201, 26, 3249, 1550, 358, 1520, 856, 13219, 3351, 430, 27374, 13985, 30, 18319, 198, 4959, 315, 1521, 1053, 387, 264, 8821, 4883, 315, 53728, 13, 445, 478, 499, 1781, 420, 690, 198, 23609, 2288, 1690, 4520, 505, 701, 2324, 11, 2610, 6261, 1268, 1790, 279, 3575, 198, 285, 2853, 258, 342, 499, 1457, 13, 5112, 892, 832, 53728, 4883, 13, 1102, 5097, 682, 315, 220, 966, 311, 220, 1399, 198, 17859, 627, 40917, 14564, 1521, 13878, 323, 1457, 11321, 4661, 912, 17308, 6784, 520, 682, 627, 3957, 568, 2884, 30, 1442, 1070, 374, 810, 990, 311, 387, 2884, 11, 2555, 775, 1253, 2586, 311, 198, 38824, 11, 1778, 439, 264, 82454, 638, 3463, 11, 2217, 11, 3347, 91069, 3217, 345, 7998, 11, 477, 11210, 4623, 922, 1148, 279, 2218, 3575, 374, 12673, 311, 13, 578, 198, 277, 3876, 315, 1023, 11555, 323, 4819, 374, 6724, 4725, 26, 2980, 433, 264, 198, 5730, 899, 788, 14321, 76, 56317, 315, 469, 4082, 323, 264, 12945, 315, 1148, 649, 3621, 994, 499, 198, 71, 24422, 433, 369, 701, 21730, 8935, 627, 2170, 13678, 220, 24400, 304, 1578, 389, 279, 17308, 1174, 264, 96435, 220, 3463, 4131, 311, 198, 38824, 25, 813, 2466, 990, 2447, 22143, 13, 1283, 1457, 52694, 568, 753, 1027, 10168, 198, 40617, 726, 779, 10508, 304, 279, 17308, 1606, 315, 279, 10508, 2447, 22143, 18534, 198, 2996, 2653, 389, 813, 28004, 323, 33086, 922, 813, 37444, 889, 12775, 529, 259, 82850, 23062, 813, 6762, 4430, 315, 279, 2447, 529, 274, 4785, 13, 1115, 374, 264, 2204, 4360, 198, 1527, 279, 6784, 304, 279, 17308, 26, 433, 753, 961, 315, 1148, 529, 274, 10168, 709, 279, 6784, 304, 279, 198, 5562, 261, 662, 13678, 44948, 264, 2204, 469, 4082, 6642, 5224, 311, 8881, 420, 13, 763, 198, 4575, 541, 685, 449, 1057, 469, 4082, 42197, 11, 13678, 529, 274, 3118, 4360, 374, 42949, 1203, 311, 459, 198, 686, 5741, 477, 6332, 4907, 44219, 505, 20587, 13, 2684, 574, 279, 892, 994, 198, 26301, 7126, 3685, 1461, 311, 656, 2555, 7953, 13678, 529, 274, 18000, 2345, 568, 1047, 912, 198, 42877, 1268, 311, 656, 433, 13, 13678, 2643, 617, 6612, 430, 16785, 1234, 220, 420, 8987, 198, 11490, 5294, 574, 279, 1193, 1648, 568, 1436, 636, 14765, 477, 3021, 505, 813, 7126, 662, 5810, 198, 285, 279, 6332, 4360, 1405, 279, 38556, 29720, 44219, 6137, 627, 791, 16335, 3646, 49648, 389, 279, 469, 4082, 42197, 22416, 10508, 17308, 315, 3432, 2345, 198, 99470, 13678, 311, 264, 6332, 81261, 3575, 505, 813, 20587, 520, 279, 42197, 198, 18207, 25, 279, 1205, 311, 1935, 389, 8987, 64074, 2085, 1520, 304, 2015, 311, 8895, 198, 55539, 13, 2100, 279, 10508, 17308, 2643, 387, 459, 8736, 311, 2686, 449, 469, 4082, 198, 2202, 81261, 26175, 11704, 323, 4455, 505, 813, 20587, 627, 69082, 813, 10508, 2163, 17308, 1053, 387, 264, 3245, 315, 279, 3347, 477, 264, 10788, 198, 79005, 430, 568, 374, 4737, 389, 2288, 1790, 990, 477, 17919, 5678, 2288, 2653, 198, 3556, 39332, 287, 220, 311, 25670, 1268, 1664, 568, 374, 3815, 13, 25929, 584, 4805, 4358, 198, 258, 810, 7872, 1268, 264, 4382, 4360, 649, 3063, 311, 33850, 264, 8957, 477, 5497, 315, 198, 43324, 21958, 627, 6854, 499, 1518, 1268, 469, 4082, 1436, 8935, 13678, 30, 5414, 7106, 559, 283, 326, 1126, 6784, 198, 29177, 32153, 6724, 662, 1283, 1053, 6227, 311, 14841, 810, 3629, 520, 198, 1816, 323, 1053, 308, 1431, 10885, 520, 84055, 13, 1283, 1436, 2610, 369, 1520, 323, 2686, 198, 9376, 1776, 9881, 4819, 11, 912, 5129, 8818, 1534, 555, 22143, 5435, 13, 1283, 1053, 198, 57676, 810, 38556, 342, 1534, 323, 16595, 520, 2162, 323, 520, 990, 627, 95045, 11, 2733, 258, 342, 11, 323, 15718, 22009, 2586, 449, 279, 18455, 315, 469, 4082, 198, 8234, 13, 80640, 279, 2217, 315, 279, 2678, 9998, 304, 279, 2103, 36670, 25, 279, 436, 51660, 198, 70312, 349, 505, 279, 4219, 323, 7958, 279, 4459, 2547, 315, 3090, 662, 469, 4082, 436, 51660, 690, 198, 3455, 701, 2324, 304, 15206, 5627, 627, 15841, 2866, 323, 29735, 1093, 13678, 529, 274, 527, 1370, 369, 279, 3388, 11, 1524, 994, 499, 527, 198, 943, 311, 53728, 13, 2435, 527, 2663, 25702, 29735, 304, 469, 4082, 44314, 685, 13, 3296, 1202, 198, 67812, 11, 994, 10887, 36001, 1174, 469, 4082, 5900, 5655, 68231, 287, 1611, 10653, 25, 468, 658, 5065, 279, 11717, 32833, 826, 11, 2355, 8672, 287, 13203, 7626, 811, 11, 323, 4497, 198, 1687, 10788, 3958, 16024, 449, 469, 4082, 11, 719, 539, 1606, 584, 3207, 2840, 973, 82, 369, 198, 66007, 16409, 2345, 84270, 279, 14329, 13, 578, 5435, 527, 4905, 3928, 72, 1560, 369, 603, 311, 198, 265, 6595, 449, 5596, 315, 13520, 430, 1051, 9495, 1523, 477, 23838, 304, 198, 1382, 311, 37586, 13, 4800, 584, 5371, 13520, 1203, 627, 6531, 287, 279, 51957, 198, 8538, 8403, 15453, 22884, 5605, 279, 75185, 13, 3161, 469, 4082, 11, 584, 2019, 279, 198, 43324, 311, 2187, 433, 311, 2867, 1174, 539, 311, 5510, 279, 4027, 13, 435, 87595, 389, 279, 8389, 198, 4291, 279, 469, 4082, 6642, 5224, 1587, 539, 3152, 430, 499, 527, 37960, 3252, 304, 701, 198, 96440, 477, 42126, 477, 430, 499, 3207, 2133, 311, 9504, 1524, 810, 198, 29875, 44515, 1139, 701, 2324, 13, 1472, 527, 50949, 279, 2466, 8850, 47856, 499, 4070, 1027, 198, 7063, 28609, 4871, 323, 18054, 279, 2410, 433, 706, 927, 499, 627, 1383, 61708, 279, 8389, 220, 3575, 1418, 53728, 11, 584, 3604, 3009, 198, 9254, 287, 433, 1523, 323, 1212, 10923, 433, 311, 6530, 1555, 323, 704, 315, 1057, 2547, 13801, 38824, 11, 323, 4907, 1887, 13, 1357, 3012, 750, 10923, 13520, 311, 2733, 1148, 584, 198, 74128, 2733, 922, 264, 3575, 19786, 279, 52329, 21958, 2212, 433, 11, 323, 198, 414, 13162, 3217, 264, 1867, 18744, 389, 7113, 16337, 11, 439, 814, 2646, 10457, 13, 19048, 304, 198, 29844, 892, 11, 1057, 13162, 527, 58271, 315, 21078, 13, 350, 3713, 690, 9006, 279, 198, 17947, 44219, 11, 4546, 16337, 11, 323, 2187, 1057, 1887, 311, 12646, 5085, 627, 1383, 48813, 279, 8389, 449, 279, 6928, 323, 19994, 10968, 389, 264, 198, 52340, 53728, 220, 2218, 11, 584, 649, 9006, 279, 3575, 3463, 11, 8430, 11, 16801, 345, 269, 5044, 449, 17832, 6784, 323, 44776, 627, 7816, 389, 77351, 279, 350, 917, 287, 350, 802, 456, 25, 29362, 650, 55495, 355, 2355, 11907, 323, 350, 671, 1169, 3806, 198, 5451, 11, 9539, 10765, 279, 3575, 499, 3207, 25051, 13, 5112, 2162, 304, 389, 279, 198, 52340, 961, 477, 13189, 220, 315, 279, 3575, 430, 753, 1455, 82454, 638, 13, 36925, 389, 279, 198, 67733, 5041, 315, 37123, 374, 22798, 11, 779, 9455, 279, 832, 3245, 922, 279, 198, 35686, 430, 35665, 499, 1455, 5825, 264, 4382, 323, 89253, 3465, 627, 27264, 6261, 43766, 2271, 822, 12548, 11, 323, 3041, 6261, 264, 9568, 477, 1403, 311, 198, 8110, 553, 1148, 753, 14718, 701, 3118, 23268, 13, 8886, 499, 8430, 43787, 220, 1606, 315, 543, 279, 9629, 30, 15148, 433, 430, 4641, 220, 1650, 264, 4545, 4227, 11, 994, 279, 13697, 3952, 704, 198, 1964, 19788, 389, 499, 30, 8886, 499, 1120, 8430, 19781, 323, 704, 315, 21522, 1606, 499, 3207, 198, 65, 3093, 30, 3234, 499, 617, 264, 76914, 47846, 477, 26588, 1815, 5380, 51, 3713, 17501, 603, 311, 6435, 1523, 264, 4545, 323, 1817, 304, 25, 1054, 3923, 11321, 1022, 477, 198, 54760, 5076, 1314, 1457, 12671, 5112, 584, 636, 311, 656, 2555, 922, 433, 13, 1442, 433, 11321, 198, 37227, 2653, 3686, 311, 10765, 264, 2218, 11, 832, 1648, 311, 14553, 6261, 1139, 53728, 374, 198, 15124, 2603, 311, 15596, 323, 3137, 922, 279, 4360, 91259, 499, 13, 1115, 3445, 499, 15596, 198, 3556, 499, 527, 7556, 922, 2555, 430, 374, 91069, 499, 11, 902, 1436, 198, 1012, 264, 2547, 78831, 477, 6784, 13, 350, 3713, 1418, 7556, 690, 4546, 499, 1063, 198, 3833, 4843, 11, 220, 1606, 220, 433, 374, 72192, 279, 2547, 529, 274, 2324, 12, 804, 29720, 1887, 323, 17919, 279, 198, 455, 751, 1555, 13, 816, 6033, 649, 1101, 15596, 1418, 499, 527, 9637, 326, 10789, 389, 279, 4641, 627, 2620, 3565], "source": "0xBreath/holistic-books"}
{"text": " l e s,  a n d\nw h a t e v e r  o u r  p r o b l e m  i s,  w e  c a n  r e l e a s e  i t  i n t o  t h e  h a n d s  o f\nG o d.  T o  p r a y  \u201c G o d,  p l e a s e  t a k e  t h i s \u201d  i s  a n  a c t  o f\ne m p o w e r m e n t,  n o t  w e a k n e s s.  W h o  i n  t h e i r  r i g h t  m i n d\nw o u l d n \u2019 t  c h o o s e  m i r a c l e s  o v e r  s t r e s s  i f  t h e y  t r u l y  k n e w  t h e y\nh a d  a  c h o i c e?\nS o m e t i m e s  p e o p l e  t a l k  a b o u t  t h e  \u201c c o m m i t t e e \u201d  i n  t h e i r\nh e a d,  t h e  e n d l e s s  c h a t t e r i n g  o f  t h e  e g o  n a y s a y i n g  t h e m\nt h r o u g h o u t  t h e i r  d a y.  I \u2019 v e  l e a r n e d  s o m e t h i n g  a b o u t  t h a t\nc o m m i t t e e  i n  m y  h e a d :  I \u2019 v e  l e a r n e d  i t \u2019 s  u p  t o  m e  t o  t a k e\nc h a r g e  o f  t h e  m e e t i n g.  I t \u2019 s  u p  t o  m e  t o  t h i n k  p o s i t i v e\nt h o u g h t s  s o  t h e r e \u2019 s  n o  r o o m  f o r  a l l  t h e  n e g a t i v e  o n e s.  W h e n\nI  u s e  a  m i r a c l e - m i n d e d  \u201c p r o b l e m - s o l v i n g  r e p e r t o i r e \u201d * \u2014\nl o o k i n g  f o r  e t e r n a l  r a t h e r  t h a n  w o r l d l y  i n s i g h t,  s t a n d i n g  i n\nf a i t h  a n d  a s k i n g  f o r  m i r a c l e s \u2014 I  s t o p  l i v i n g  a t  t h e  e f f e c t  o f\nw o r l d l y  d r a m a.  I t \u2019 s  m y  r e s p o n s i b i l i t y  t o  r e m i n d  m y s e l f  h o w\nb l e s s e d  I  a m  a n d  t o  e x t e n d  t h a t  b l e s s i n g  t o  o t h e r s.  W h e n  I\nr e m e m b e r  t h a t  G o d \u2019 s  p o w e r  i s  u n l i m i t e d,  I  s t o p  s t r e s s i n g\na b o u t  h o w  l i m i t e d  m i n e  i s.\nI t \u2019 s  a l l  u p  t o  m e,  b e c a u s e  i t \u2019 s  a l l  i n s i d e  m y  h e a d.\nO n e  n i g h t  I  w a s  h a v i n g  a  p a r t i c u l a r l y  h a r d  t i m e  e n d u r i n g\no n e  o f  t h o s e  s t r e t c h e s  o f  d e s p e r a t e  h o u r s  t h a t  a r e  t h e\nm e a n i n g  o f  a  s p i r i t u a l  w i l d e r n e s s.  T o o  m a n y  t h i n g s  h a d\np i l e d  u p,  a n y  o n e  o f  w h i c h  I  p r o b a b l y  c o u l d  h a v e  h a n d l e d\no k a y  b u t  t h e  c o m b i n a t i o n  o f  w h i c h  h a d  s e n t  m e  r e e l i n g.  A\nl a r g e  t h e f t,  b e t r a y a l  b y  p e o p l e  I  t h o u g h t  w e r e  h o n o r a b l e \u2014 a\nf e w  t h i n g s  l i k e  t h a t  a n d  I  w a s  r e e l i n g.  I t  w a s  a l m o s t  f i v e  i nt h e  m o r n i n g,  a n d  I  h a d n \u2019 t  b e e n  a b l e  t o  s l e e p,  t h o u g h  I\nc o u l d n \u2019 t  w o r k,  r e a d,  o r  d o  m u c h  o f  a n y t h i n g  e l s e  e i t h e r.  A l l\nI  c o u l d  d o  w a s  c a t a l o g  m y  p e r c e i v e d  d i s a s t e r s,  a n d  I\nr e m e m b e r  a c t u a l l y  s a y i n g  o u t  l o u d,  \u201c D e a r  G o d,  I  f e e l  l i k e\ns u c h  a  f a i l u r e. \u201d\nF i v e  m i n u t e s  l a t e r  I  p i c k e d  u p  a  F e d  E x  p a c k a g e  s i t t i n g\nn e x t  t o  m y  b e d.  I t  h a d  a r r i v e d  t h e  d a y  b e f o r e,  c o n t a i n i n g  t h e\ng a l l e y s  o f  R a b b i  H a r o l d  K u s h n e r \u2019 s  n e w  b o o k.  H e  h a d  a s k e d\nm e  t o  r e a d  i t,  a n d  I  f i g u r e d  I  w o u l d  g e t  t o  i t  w h e n  I  c o u l d.  I\np i c k e d  i t  u p  i n  a n  e f f o r t  t o  g e t  o u t  o f  m y s e l f,  t o  d o\ns o m e t h i n g  f o r  s o m e o n e  e l s e,  t o  t r y  t o  c o u n t e r  t h e  s p i r a l  o f\ns e l f - p i t y  t h a t  w a s  t a k i n g  m e  d o w n  s u c h  a  d a r k ", "token_ids": [326, 384, 274, 1174, 220, 264, 308, 294, 198, 86, 305, 264, 259, 384, 348, 384, 436, 220, 297, 577, 436, 220, 281, 436, 297, 293, 326, 384, 296, 220, 602, 274, 1174, 220, 289, 384, 220, 272, 264, 308, 220, 436, 384, 326, 384, 264, 274, 384, 220, 602, 259, 220, 602, 308, 259, 297, 220, 259, 305, 384, 220, 305, 264, 308, 294, 274, 220, 297, 282, 198, 38, 297, 294, 662, 220, 350, 297, 220, 281, 436, 264, 379, 220, 1054, 480, 297, 294, 1174, 220, 281, 326, 384, 264, 274, 384, 220, 259, 264, 597, 384, 220, 259, 305, 602, 274, 19524, 220, 602, 274, 220, 264, 308, 220, 264, 272, 259, 220, 297, 282, 198, 68, 296, 281, 297, 289, 384, 436, 296, 384, 308, 259, 1174, 220, 308, 297, 259, 220, 289, 384, 264, 597, 308, 384, 274, 274, 662, 220, 468, 305, 297, 220, 602, 308, 220, 259, 305, 384, 602, 436, 220, 436, 602, 342, 305, 259, 220, 296, 602, 308, 294, 198, 86, 297, 577, 326, 294, 308, 18217, 259, 220, 272, 305, 297, 297, 274, 384, 220, 296, 602, 436, 264, 272, 326, 384, 274, 220, 297, 348, 384, 436, 220, 274, 259, 436, 384, 274, 274, 220, 602, 282, 220, 259, 305, 384, 379, 220, 259, 436, 577, 326, 379, 220, 597, 308, 384, 289, 220, 259, 305, 384, 379, 198, 71, 264, 294, 220, 264, 220, 272, 305, 297, 602, 272, 384, 18072, 50, 297, 296, 384, 259, 602, 296, 384, 274, 220, 281, 384, 297, 281, 326, 384, 220, 259, 264, 326, 597, 220, 264, 293, 297, 577, 259, 220, 259, 305, 384, 220, 1054, 272, 297, 296, 296, 602, 259, 259, 384, 384, 19524, 220, 602, 308, 220, 259, 305, 384, 602, 436, 198, 71, 384, 264, 294, 1174, 220, 259, 305, 384, 220, 384, 308, 294, 326, 384, 274, 274, 220, 272, 305, 264, 259, 259, 384, 436, 602, 308, 342, 220, 297, 282, 220, 259, 305, 384, 220, 384, 342, 297, 220, 308, 264, 379, 274, 264, 379, 602, 308, 342, 220, 259, 305, 384, 296, 198, 83, 305, 436, 297, 577, 342, 305, 297, 577, 259, 220, 259, 305, 384, 602, 436, 220, 294, 264, 379, 662, 220, 358, 18217, 348, 384, 220, 326, 384, 264, 436, 308, 384, 294, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 264, 293, 297, 577, 259, 220, 259, 305, 264, 259, 198, 66, 297, 296, 296, 602, 259, 259, 384, 384, 220, 602, 308, 220, 296, 379, 220, 305, 384, 264, 294, 551, 220, 358, 18217, 348, 384, 220, 326, 384, 264, 436, 308, 384, 294, 220, 602, 259, 18217, 274, 220, 577, 281, 220, 259, 297, 220, 296, 384, 220, 259, 297, 220, 259, 264, 597, 384, 198, 66, 305, 264, 436, 342, 384, 220, 297, 282, 220, 259, 305, 384, 220, 296, 384, 384, 259, 602, 308, 342, 662, 220, 358, 259, 18217, 274, 220, 577, 281, 220, 259, 297, 220, 296, 384, 220, 259, 297, 220, 259, 305, 602, 308, 597, 220, 281, 297, 274, 602, 259, 602, 348, 384, 198, 83, 305, 297, 577, 342, 305, 259, 274, 220, 274, 297, 220, 259, 305, 384, 436, 384, 18217, 274, 220, 308, 297, 220, 436, 297, 297, 296, 220, 282, 297, 436, 220, 264, 326, 326, 220, 259, 305, 384, 220, 308, 384, 342, 264, 259, 602, 348, 384, 220, 297, 308, 384, 274, 662, 220, 468, 305, 384, 308, 198, 40, 220, 577, 274, 384, 220, 264, 220, 296, 602, 436, 264, 272, 326, 384, 482, 296, 602, 308, 294, 384, 294, 220, 1054, 281, 436, 297, 293, 326, 384, 296, 482, 274, 297, 326, 348, 602, 308, 342, 220, 436, 384, 281, 384, 436, 259, 297, 602, 436, 384, 19524, 353, 107216, 75, 297, 297, 597, 602, 308, 342, 220, 282, 297, 436, 220, 384, 259, 384, 436, 308, 264, 326, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 289, 297, 436, 326, 294, 326, 379, 220, 602, 308, 274, 602, 342, 305, 259, 1174, 220, 274, 259, 264, 308, 294, 602, 308, 342, 220, 602, 308, 198, 69, 264, 602, 259, 305, 220, 264, 308, 294, 220, 264, 274, 597, 602, 308, 342, 220, 282, 297, 436, 220, 296, 602, 436, 264, 272, 326, 384, 274, 2001, 358, 220, 274, 259, 297, 281, 220, 326, 602, 348, 602, 308, 342, 220, 264, 259, 220, 259, 305, 384, 220, 384, 282, 282, 384, 272, 259, 220, 297, 282, 198, 86, 297, 436, 326, 294, 326, 379, 220, 294, 436, 264, 296, 264, 662, 220, 358, 259, 18217, 274, 220, 296, 379, 220, 436, 384, 274, 281, 297, 308, 274, 602, 293, 602, 326, 602, 259, 379, 220, 259, 297, 220, 436, 384, 296, 602, 308, 294, 220, 296, 379, 274, 384, 326, 282, 220, 305, 297, 289, 198, 65, 326, 384, 274, 274, 384, 294, 220, 358, 220, 264, 296, 220, 264, 308, 294, 220, 259, 297, 220, 384, 865, 259, 384, 308, 294, 220, 259, 305, 264, 259, 220, 293, 326, 384, 274, 274, 602, 308, 342, 220, 259, 297, 220, 297, 259, 305, 384, 436, 274, 662, 220, 468, 305, 384, 308, 220, 358, 198, 81, 384, 296, 384, 296, 293, 384, 436, 220, 259, 305, 264, 259, 220, 480, 297, 294, 18217, 274, 220, 281, 297, 289, 384, 436, 220, 602, 274, 220, 577, 308, 326, 602, 296, 602, 259, 384, 294, 1174, 220, 358, 220, 274, 259, 297, 281, 220, 274, 259, 436, 384, 274, 274, 602, 308, 342, 198, 64, 293, 297, 577, 259, 220, 305, 297, 289, 220, 326, 602, 296, 602, 259, 384, 294, 220, 296, 602, 308, 384, 220, 602, 274, 16853, 40, 259, 18217, 274, 220, 264, 326, 326, 220, 577, 281, 220, 259, 297, 220, 296, 384, 1174, 220, 293, 384, 272, 264, 577, 274, 384, 220, 602, 259, 18217, 274, 220, 264, 326, 326, 220, 602, 308, 274, 602, 294, 384, 220, 296, 379, 220, 305, 384, 264, 294, 16853, 46, 308, 384, 220, 308, 602, 342, 305, 259, 220, 358, 220, 289, 264, 274, 220, 305, 264, 348, 602, 308, 342, 220, 264, 220, 281, 264, 436, 259, 602, 272, 577, 326, 264, 436, 326, 379, 220, 305, 264, 436, 294, 220, 259, 602, 296, 384, 220, 384, 308, 294, 577, 436, 602, 308, 342, 198, 78, 308, 384, 220, 297, 282, 220, 259, 305, 297, 274, 384, 220, 274, 259, 436, 384, 259, 272, 305, 384, 274, 220, 297, 282, 220, 294, 384, 274, 281, 384, 436, 264, 259, 384, 220, 305, 297, 577, 436, 274, 220, 259, 305, 264, 259, 220, 264, 436, 384, 220, 259, 305, 384, 198, 76, 384, 264, 308, 602, 308, 342, 220, 297, 282, 220, 264, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 289, 602, 326, 294, 384, 436, 308, 384, 274, 274, 662, 220, 350, 297, 297, 220, 296, 264, 308, 379, 220, 259, 305, 602, 308, 342, 274, 220, 305, 264, 294, 198, 79, 602, 326, 384, 294, 220, 577, 281, 1174, 220, 264, 308, 379, 220, 297, 308, 384, 220, 297, 282, 220, 289, 305, 602, 272, 305, 220, 358, 220, 281, 436, 297, 293, 264, 293, 326, 379, 220, 272, 297, 577, 326, 294, 220, 305, 264, 348, 384, 220, 305, 264, 308, 294, 326, 384, 294, 198, 78, 597, 264, 379, 220, 293, 577, 259, 220, 259, 305, 384, 220, 272, 297, 296, 293, 602, 308, 264, 259, 602, 297, 308, 220, 297, 282, 220, 289, 305, 602, 272, 305, 220, 305, 264, 294, 220, 274, 384, 308, 259, 220, 296, 384, 220, 436, 384, 384, 326, 602, 308, 342, 662, 220, 362, 198, 75, 264, 436, 342, 384, 220, 259, 305, 384, 282, 259, 1174, 220, 293, 384, 259, 436, 264, 379, 264, 326, 220, 293, 379, 220, 281, 384, 297, 281, 326, 384, 220, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 289, 384, 436, 384, 220, 305, 297, 308, 297, 436, 264, 293, 326, 384, 2001, 264, 198, 69, 384, 289, 220, 259, 305, 602, 308, 342, 274, 220, 326, 602, 597, 384, 220, 259, 305, 264, 259, 220, 264, 308, 294, 220, 358, 220, 289, 264, 274, 220, 436, 384, 384, 326, 602, 308, 342, 662, 220, 358, 259, 220, 289, 264, 274, 220, 264, 326, 296, 297, 274, 259, 220, 282, 602, 348, 384, 220, 602, 32512, 305, 384, 220, 296, 297, 436, 308, 602, 308, 342, 1174, 220, 264, 308, 294, 220, 358, 220, 305, 264, 294, 308, 18217, 259, 220, 293, 384, 384, 308, 220, 264, 293, 326, 384, 220, 259, 297, 220, 274, 326, 384, 384, 281, 1174, 220, 259, 305, 297, 577, 342, 305, 220, 358, 198, 66, 297, 577, 326, 294, 308, 18217, 259, 220, 289, 297, 436, 597, 1174, 220, 436, 384, 264, 294, 1174, 220, 297, 436, 220, 294, 297, 220, 296, 577, 272, 305, 220, 297, 282, 220, 264, 308, 379, 259, 305, 602, 308, 342, 220, 384, 326, 274, 384, 220, 384, 602, 259, 305, 384, 436, 662, 220, 362, 326, 326, 198, 40, 220, 272, 297, 577, 326, 294, 220, 294, 297, 220, 289, 264, 274, 220, 272, 264, 259, 264, 326, 297, 342, 220, 296, 379, 220, 281, 384, 436, 272, 384, 602, 348, 384, 294, 220, 294, 602, 274, 264, 274, 259, 384, 436, 274, 1174, 220, 264, 308, 294, 220, 358, 198, 81, 384, 296, 384, 296, 293, 384, 436, 220, 264, 272, 259, 577, 264, 326, 326, 379, 220, 274, 264, 379, 602, 308, 342, 220, 297, 577, 259, 220, 326, 297, 577, 294, 1174, 220, 1054, 423, 384, 264, 436, 220, 480, 297, 294, 1174, 220, 358, 220, 282, 384, 384, 326, 220, 326, 602, 597, 384, 198, 82, 577, 272, 305, 220, 264, 220, 282, 264, 602, 326, 577, 436, 384, 662, 126672, 37, 602, 348, 384, 220, 296, 602, 308, 577, 259, 384, 274, 220, 326, 264, 259, 384, 436, 220, 358, 220, 281, 602, 272, 597, 384, 294, 220, 577, 281, 220, 264, 220, 435, 384, 294, 220, 469, 865, 220, 281, 264, 272, 597, 264, 342, 384, 220, 274, 602, 259, 259, 602, 308, 342, 198, 77, 384, 865, 259, 220, 259, 297, 220, 296, 379, 220, 293, 384, 294, 662, 220, 358, 259, 220, 305, 264, 294, 220, 264, 436, 436, 602, 348, 384, 294, 220, 259, 305, 384, 220, 294, 264, 379, 220, 293, 384, 282, 297, 436, 384, 1174, 220, 272, 297, 308, 259, 264, 602, 308, 602, 308, 342, 220, 259, 305, 384, 198, 70, 264, 326, 326, 384, 379, 274, 220, 297, 282, 220, 432, 264, 293, 293, 602, 220, 473, 264, 436, 297, 326, 294, 220, 735, 577, 274, 305, 308, 384, 436, 18217, 274, 220, 308, 384, 289, 220, 293, 297, 297, 597, 662, 220, 473, 384, 220, 305, 264, 294, 220, 264, 274, 597, 384, 294, 198, 76, 384, 220, 259, 297, 220, 436, 384, 264, 294, 220, 602, 259, 1174, 220, 264, 308, 294, 220, 358, 220, 282, 602, 342, 577, 436, 384, 294, 220, 358, 220, 289, 297, 577, 326, 294, 220, 342, 384, 259, 220, 259, 297, 220, 602, 259, 220, 289, 305, 384, 308, 220, 358, 220, 272, 297, 577, 326, 294, 662, 220, 358, 198, 79, 602, 272, 597, 384, 294, 220, 602, 259, 220, 577, 281, 220, 602, 308, 220, 264, 308, 220, 384, 282, 282, 297, 436, 259, 220, 259, 297, 220, 342, 384, 259, 220, 297, 577, 259, 220, 297, 282, 220, 296, 379, 274, 384, 326, 282, 1174, 220, 259, 297, 220, 294, 297, 198, 82, 297, 296, 384, 259, 305, 602, 308, 342, 220, 282, 297, 436, 220, 274, 297, 296, 384, 297, 308, 384, 220, 384, 326, 274, 384, 1174, 220, 259, 297, 220, 259, 436, 379, 220, 259, 297, 220, 272, 297, 577, 308, 259, 384, 436, 220, 259, 305, 384, 220, 274, 281, 602, 436, 264, 326, 220, 297, 282, 198, 82, 384, 326, 282, 482, 281, 602, 259, 379, 220, 259, 305, 264, 259, 220, 289, 264, 274, 220, 259, 264, 597, 602, 308, 342, 220, 296, 384, 220, 294, 297, 289, 308, 220, 274, 577, 272, 305, 220, 264, 220, 294, 264, 436, 597, 220], "source": "0xBreath/holistic-books"}
{"text": "  d o,  w e  w i l l  n o t  r e a l l y  l e a r n  t h e m  a t  t h e  d e e p e s t  l e v e l.\nT h e y  w i l l  n o t  i n f o r m  o u r  s o u l s  o r  t r a n s f o r m  t h e  w o r l d.\nA n d  i f  t h a t \u2019 s  t h e  c a s e,  w e  w i l l  g o  d o w n  i n  h i s t o r y  a s  t h e\ng e n e r a t i o n  t h a t  k n e w  w h a t  w e  n e e d e d  t o  k n o w  y e t  d i d n \u2019 t  d o\nw h a t  w e  n e e d e d  t o  d o.  I  c a n \u2019 t  i m a g i n e  h o w  i t  w o u l d  f e e l,  t o\nd i e  w i t h  t h a t  r e a l i z a t i o n.W e \u2019 v e  s u b s c r i b e d  t o  a  k i n d  o f  i v o r y  t o w e r  n o t i o n  o f\ns p i r i t u a l  e d u c a t i o n :  k e e p  i t  a b s t r a c t  a n d  i n t e l l e c t u a l  a n d\ns a f e.  Y e t  t h e  s p o i l s  o f  h i s t o r y  u s u a l l y  g o  t o  t h o s e  w i l l i n g  t o\ng e t  d i r t  u n d e r n e a t h  t h e i r  f i n g e r n a i l s.\nI  h e a r d  a  w o m a n  t a l k i n g  r e c e n t l y  a b o u t  h e r  f r u s t r a t i o n\nw i t h  p o l i t i c s :  \u201c W e \u2019 v e  t r i e d  s o  h a r d,  a n d  n o t h i n g  e v e r  s e e m s\nt o  c h a n g e! \u201d  I  t h o u g h t  s h e  m u s t  b e  j o k i n g.\n\u201c U h,  n o,  w e  h a v e n \u2019 t.  H o w  m a n y  o f  u s  e v e n  v o t e? \u201d  I\na s k e d  h e r.  \u201c A n d  i f  w e  d o,  w h a t  d o e s  t h a t  m e a n \u2014 w e  g o  t o\nt h e  v o t i n g  b o o t h  e v e r y  t w o  o r  f o u r  y e a r s?  W h e r e  d o  w e  g e t\no f f  t h i n k i n g  t h a t  w e \u2019 v e\nt r i e d  s o  h a r d? \u201d  A r e  w e  t h i n k i n g  w e  m a d e  s o m e  s u p r e m e\na n d  n o b l e  e f f o r t  t o  c h a n g e  t h e  w o r l d,  a n d  i t  d i d n \u2019 t  w o r k?!\nW e \u2019 v e  b e e n  s o  t r a i n e d  b y  t h i r t y - m i n u t e  s i t c o m s  t h a t  i f  w e\nd o n \u2019 t  g e t  w h a t  w e  w a n t  i n  h a l f  a n  h o u r,  i t \u2019 s  l i k e,  u h - o h,  w e\nt r i e d  b u t  f a i l e d.  T o o  b a d.  I t \u2019 s  o v e r.  N e x t.\nM o t h e r  T e r e s a  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t.  M a r t i n\nL u t h e r  K i n g  J r.  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t.  S u s a n  B.\nA n t h o n y  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t.  W e  h a v e  n o t\nm a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t.  I n  f a c t,  m o s t  o f  u s  m a k e\nv e r y  l i t t l e  e f f o r t  t o  c h a n g e  t h e  w o r l d.  B u t  t h e n  w e  f e e l\nf r u s t r a t e d  w h e n  w e  s e e  t h a t  i t \u2019 s  n o t  c h a n g i n g!\nU s u a l l y,  w h e n  p e o p l e  s a y,  \u201c W e \u2019 v e  t r i e d  s o  h a r d! \u201d  t h e y \u2019 r e\nn o t  r e a l l y  t a l k i n g  a b o u t  t h e m s e l v e s.  I t \u2019 s  m o r e  l i k e,  \u201c W e l l,\nt h e r e  a r e  o t h e r  p e o p l e  I  k n o w  w h o  h a v e! \u201d  I t \u2019 s  l a u g h a b l e\nw h e n  y o u  t h i n k  a b o u t  i t.  P e r h a p s  w e  d o n \u2019 t  r e a l i z e  t h e  b i g\ns e c r e t  i n  o u r  m i d s t \u2014  w h i c h  i s n \u2019 t  h o w  l i t t l e  p o w e r  w e  h a v e\nt o  c h a n g e  t h i n g s,  b u t  r a t h e r  h o w  m u c h  p o w e r  w e  h a v e  t h a tw e  a r e n \u2019 t  u s i n g!  W e \u2019 r e  l i k e  b i r d s  w h o  w e r e  n e v e r  i n f o r m e d,\no r  h a v e  f o r g o t t e n,  w e  h a v e  w i n g s.\nB u t  a  g r e a t  r e m e m b e r i n g  i s  r e v e r b e r a t i n g  a m o n g  u s,  a n d\nw h a t e v e r  w e \u2019 v e  d o n e  o r  h a v e n \u2019 t  d o n e,  s u c c e e d e d  a t  o r\nf a i l e d  a t ;  w h a t e v e r  t i m e  w e \u2019 v e  u s e d  w e l l  o", "token_ids": [220, 294, 297, 1174, 220, 289, 384, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 436, 384, 264, 326, 326, 379, 220, 326, 384, 264, 436, 308, 220, 259, 305, 384, 296, 220, 264, 259, 220, 259, 305, 384, 220, 294, 384, 384, 281, 384, 274, 259, 220, 326, 384, 348, 384, 326, 16853, 51, 305, 384, 379, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 602, 308, 282, 297, 436, 296, 220, 297, 577, 436, 220, 274, 297, 577, 326, 274, 220, 297, 436, 220, 259, 436, 264, 308, 274, 282, 297, 436, 296, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 16853, 32, 308, 294, 220, 602, 282, 220, 259, 305, 264, 259, 18217, 274, 220, 259, 305, 384, 220, 272, 264, 274, 384, 1174, 220, 289, 384, 220, 289, 602, 326, 326, 220, 342, 297, 220, 294, 297, 289, 308, 220, 602, 308, 220, 305, 602, 274, 259, 297, 436, 379, 220, 264, 274, 220, 259, 305, 384, 198, 70, 384, 308, 384, 436, 264, 259, 602, 297, 308, 220, 259, 305, 264, 259, 220, 597, 308, 384, 289, 220, 289, 305, 264, 259, 220, 289, 384, 220, 308, 384, 384, 294, 384, 294, 220, 259, 297, 220, 597, 308, 297, 289, 220, 379, 384, 259, 220, 294, 602, 294, 308, 18217, 259, 220, 294, 297, 198, 86, 305, 264, 259, 220, 289, 384, 220, 308, 384, 384, 294, 384, 294, 220, 259, 297, 220, 294, 297, 662, 220, 358, 220, 272, 264, 308, 18217, 259, 220, 602, 296, 264, 342, 602, 308, 384, 220, 305, 297, 289, 220, 602, 259, 220, 289, 297, 577, 326, 294, 220, 282, 384, 384, 326, 1174, 220, 259, 297, 198, 67, 602, 384, 220, 289, 602, 259, 305, 220, 259, 305, 264, 259, 220, 436, 384, 264, 326, 602, 1167, 264, 259, 602, 297, 308, 662, 54, 384, 18217, 348, 384, 220, 274, 577, 293, 274, 272, 436, 602, 293, 384, 294, 220, 259, 297, 220, 264, 220, 597, 602, 308, 294, 220, 297, 282, 220, 602, 348, 297, 436, 379, 220, 259, 297, 289, 384, 436, 220, 308, 297, 259, 602, 297, 308, 220, 297, 282, 198, 82, 281, 602, 436, 602, 259, 577, 264, 326, 220, 384, 294, 577, 272, 264, 259, 602, 297, 308, 551, 220, 597, 384, 384, 281, 220, 602, 259, 220, 264, 293, 274, 259, 436, 264, 272, 259, 220, 264, 308, 294, 220, 602, 308, 259, 384, 326, 326, 384, 272, 259, 577, 264, 326, 220, 264, 308, 294, 198, 82, 264, 282, 384, 662, 220, 816, 384, 259, 220, 259, 305, 384, 220, 274, 281, 297, 602, 326, 274, 220, 297, 282, 220, 305, 602, 274, 259, 297, 436, 379, 220, 577, 274, 577, 264, 326, 326, 379, 220, 342, 297, 220, 259, 297, 220, 259, 305, 297, 274, 384, 220, 289, 602, 326, 326, 602, 308, 342, 220, 259, 297, 198, 70, 384, 259, 220, 294, 602, 436, 259, 220, 577, 308, 294, 384, 436, 308, 384, 264, 259, 305, 220, 259, 305, 384, 602, 436, 220, 282, 602, 308, 342, 384, 436, 308, 264, 602, 326, 274, 16853, 40, 220, 305, 384, 264, 436, 294, 220, 264, 220, 289, 297, 296, 264, 308, 220, 259, 264, 326, 597, 602, 308, 342, 220, 436, 384, 272, 384, 308, 259, 326, 379, 220, 264, 293, 297, 577, 259, 220, 305, 384, 436, 220, 282, 436, 577, 274, 259, 436, 264, 259, 602, 297, 308, 198, 86, 602, 259, 305, 220, 281, 297, 326, 602, 259, 602, 272, 274, 551, 220, 1054, 468, 384, 18217, 348, 384, 220, 259, 436, 602, 384, 294, 220, 274, 297, 220, 305, 264, 436, 294, 1174, 220, 264, 308, 294, 220, 308, 297, 259, 305, 602, 308, 342, 220, 384, 348, 384, 436, 220, 274, 384, 384, 296, 274, 198, 83, 297, 220, 272, 305, 264, 308, 342, 384, 758, 19524, 220, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 274, 305, 384, 220, 296, 577, 274, 259, 220, 293, 384, 220, 503, 297, 597, 602, 308, 342, 16853, 2118, 549, 305, 1174, 220, 308, 297, 1174, 220, 289, 384, 220, 305, 264, 348, 384, 308, 18217, 259, 662, 220, 473, 297, 289, 220, 296, 264, 308, 379, 220, 297, 282, 220, 577, 274, 220, 384, 348, 384, 308, 220, 348, 297, 259, 384, 949, 19524, 220, 358, 198, 64, 274, 597, 384, 294, 220, 305, 384, 436, 662, 220, 1054, 362, 308, 294, 220, 602, 282, 220, 289, 384, 220, 294, 297, 1174, 220, 289, 305, 264, 259, 220, 294, 297, 384, 274, 220, 259, 305, 264, 259, 220, 296, 384, 264, 308, 2001, 289, 384, 220, 342, 297, 220, 259, 297, 198, 83, 305, 384, 220, 348, 297, 259, 602, 308, 342, 220, 293, 297, 297, 259, 305, 220, 384, 348, 384, 436, 379, 220, 259, 289, 297, 220, 297, 436, 220, 282, 297, 577, 436, 220, 379, 384, 264, 436, 274, 949, 220, 468, 305, 384, 436, 384, 220, 294, 297, 220, 289, 384, 220, 342, 384, 259, 198, 78, 282, 282, 220, 259, 305, 602, 308, 597, 602, 308, 342, 220, 259, 305, 264, 259, 220, 289, 384, 18217, 348, 384, 198, 83, 436, 602, 384, 294, 220, 274, 297, 220, 305, 264, 436, 294, 949, 19524, 220, 362, 436, 384, 220, 289, 384, 220, 259, 305, 602, 308, 597, 602, 308, 342, 220, 289, 384, 220, 296, 264, 294, 384, 220, 274, 297, 296, 384, 220, 274, 577, 281, 436, 384, 296, 384, 198, 64, 308, 294, 220, 308, 297, 293, 326, 384, 220, 384, 282, 282, 297, 436, 259, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 1174, 220, 264, 308, 294, 220, 602, 259, 220, 294, 602, 294, 308, 18217, 259, 220, 289, 297, 436, 597, 949, 59162, 54, 384, 18217, 348, 384, 220, 293, 384, 384, 308, 220, 274, 297, 220, 259, 436, 264, 602, 308, 384, 294, 220, 293, 379, 220, 259, 305, 602, 436, 259, 379, 482, 296, 602, 308, 577, 259, 384, 220, 274, 602, 259, 272, 297, 296, 274, 220, 259, 305, 264, 259, 220, 602, 282, 220, 289, 384, 198, 67, 297, 308, 18217, 259, 220, 342, 384, 259, 220, 289, 305, 264, 259, 220, 289, 384, 220, 289, 264, 308, 259, 220, 602, 308, 220, 305, 264, 326, 282, 220, 264, 308, 220, 305, 297, 577, 436, 1174, 220, 602, 259, 18217, 274, 220, 326, 602, 597, 384, 1174, 220, 577, 305, 482, 297, 305, 1174, 220, 289, 384, 198, 83, 436, 602, 384, 294, 220, 293, 577, 259, 220, 282, 264, 602, 326, 384, 294, 662, 220, 350, 297, 297, 220, 293, 264, 294, 662, 220, 358, 259, 18217, 274, 220, 297, 348, 384, 436, 662, 220, 452, 384, 865, 259, 16853, 44, 297, 259, 305, 384, 436, 220, 350, 384, 436, 384, 274, 264, 220, 296, 264, 294, 384, 220, 264, 220, 274, 577, 281, 436, 384, 296, 384, 220, 264, 308, 294, 220, 308, 297, 293, 326, 384, 220, 384, 282, 282, 297, 436, 259, 662, 220, 386, 264, 436, 259, 602, 308, 198, 43, 577, 259, 305, 384, 436, 220, 735, 602, 308, 342, 220, 622, 436, 662, 220, 296, 264, 294, 384, 220, 264, 220, 274, 577, 281, 436, 384, 296, 384, 220, 264, 308, 294, 220, 308, 297, 293, 326, 384, 220, 384, 282, 282, 297, 436, 259, 662, 220, 328, 577, 274, 264, 308, 220, 426, 16853, 32, 308, 259, 305, 297, 308, 379, 220, 296, 264, 294, 384, 220, 264, 220, 274, 577, 281, 436, 384, 296, 384, 220, 264, 308, 294, 220, 308, 297, 293, 326, 384, 220, 384, 282, 282, 297, 436, 259, 662, 220, 468, 384, 220, 305, 264, 348, 384, 220, 308, 297, 259, 198, 76, 264, 294, 384, 220, 264, 220, 274, 577, 281, 436, 384, 296, 384, 220, 264, 308, 294, 220, 308, 297, 293, 326, 384, 220, 384, 282, 282, 297, 436, 259, 662, 220, 358, 308, 220, 282, 264, 272, 259, 1174, 220, 296, 297, 274, 259, 220, 297, 282, 220, 577, 274, 220, 296, 264, 597, 384, 198, 85, 384, 436, 379, 220, 326, 602, 259, 259, 326, 384, 220, 384, 282, 282, 297, 436, 259, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 220, 426, 577, 259, 220, 259, 305, 384, 308, 220, 289, 384, 220, 282, 384, 384, 326, 198, 69, 436, 577, 274, 259, 436, 264, 259, 384, 294, 220, 289, 305, 384, 308, 220, 289, 384, 220, 274, 384, 384, 220, 259, 305, 264, 259, 220, 602, 259, 18217, 274, 220, 308, 297, 259, 220, 272, 305, 264, 308, 342, 602, 308, 342, 59162, 52, 274, 577, 264, 326, 326, 379, 1174, 220, 289, 305, 384, 308, 220, 281, 384, 297, 281, 326, 384, 220, 274, 264, 379, 1174, 220, 1054, 468, 384, 18217, 348, 384, 220, 259, 436, 602, 384, 294, 220, 274, 297, 220, 305, 264, 436, 294, 758, 19524, 220, 259, 305, 384, 379, 18217, 436, 384, 198, 77, 297, 259, 220, 436, 384, 264, 326, 326, 379, 220, 259, 264, 326, 597, 602, 308, 342, 220, 264, 293, 297, 577, 259, 220, 259, 305, 384, 296, 274, 384, 326, 348, 384, 274, 662, 220, 358, 259, 18217, 274, 220, 296, 297, 436, 384, 220, 326, 602, 597, 384, 1174, 220, 1054, 468, 384, 326, 326, 13801, 83, 305, 384, 436, 384, 220, 264, 436, 384, 220, 297, 259, 305, 384, 436, 220, 281, 384, 297, 281, 326, 384, 220, 358, 220, 597, 308, 297, 289, 220, 289, 305, 297, 220, 305, 264, 348, 384, 758, 19524, 220, 358, 259, 18217, 274, 220, 326, 264, 577, 342, 305, 264, 293, 326, 384, 198, 86, 305, 384, 308, 220, 379, 297, 577, 220, 259, 305, 602, 308, 597, 220, 264, 293, 297, 577, 259, 220, 602, 259, 662, 220, 393, 384, 436, 305, 264, 281, 274, 220, 289, 384, 220, 294, 297, 308, 18217, 259, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 259, 305, 384, 220, 293, 602, 342, 198, 82, 384, 272, 436, 384, 259, 220, 602, 308, 220, 297, 577, 436, 220, 296, 602, 294, 274, 259, 2001, 220, 289, 305, 602, 272, 305, 220, 602, 274, 308, 18217, 259, 220, 305, 297, 289, 220, 326, 602, 259, 259, 326, 384, 220, 281, 297, 289, 384, 436, 220, 289, 384, 220, 305, 264, 348, 384, 198, 83, 297, 220, 272, 305, 264, 308, 342, 384, 220, 259, 305, 602, 308, 342, 274, 1174, 220, 293, 577, 259, 220, 436, 264, 259, 305, 384, 436, 220, 305, 297, 289, 220, 296, 577, 272, 305, 220, 281, 297, 289, 384, 436, 220, 289, 384, 220, 305, 264, 348, 384, 220, 259, 305, 264, 4483, 384, 220, 264, 436, 384, 308, 18217, 259, 220, 577, 274, 602, 308, 342, 758, 220, 468, 384, 18217, 436, 384, 220, 326, 602, 597, 384, 220, 293, 602, 436, 294, 274, 220, 289, 305, 297, 220, 289, 384, 436, 384, 220, 308, 384, 348, 384, 436, 220, 602, 308, 282, 297, 436, 296, 384, 294, 13801, 78, 436, 220, 305, 264, 348, 384, 220, 282, 297, 436, 342, 297, 259, 259, 384, 308, 1174, 220, 289, 384, 220, 305, 264, 348, 384, 220, 289, 602, 308, 342, 274, 16853, 33, 577, 259, 220, 264, 220, 342, 436, 384, 264, 259, 220, 436, 384, 296, 384, 296, 293, 384, 436, 602, 308, 342, 220, 602, 274, 220, 436, 384, 348, 384, 436, 293, 384, 436, 264, 259, 602, 308, 342, 220, 264, 296, 297, 308, 342, 220, 577, 274, 1174, 220, 264, 308, 294, 198, 86, 305, 264, 259, 384, 348, 384, 436, 220, 289, 384, 18217, 348, 384, 220, 294, 297, 308, 384, 220, 297, 436, 220, 305, 264, 348, 384, 308, 18217, 259, 220, 294, 297, 308, 384, 1174, 220, 274, 577, 272, 272, 384, 384, 294, 384, 294, 220, 264, 259, 220, 297, 436, 198, 69, 264, 602, 326, 384, 294, 220, 264, 259, 2652, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 259, 602, 296, 384, 220, 289, 384, 18217, 348, 384, 220, 577, 274, 384, 294, 220, 289, 384, 326, 326, 220, 297], "source": "0xBreath/holistic-books"}
{"text": " to attractor fields, is subject.\nexperimental attempts to verify has gained a place of some respect in the\nof theoretical and applied human wisdom\nOf lesser moment, but still enormously\nexperiences such as extrasensory American health field, with many\nhave a common point of conver gence. Or\npowerful, are the \"ordinary\" enlightened\nperception.physicians learning the technique despite\nperhaps it might be better said that they\nteachers who have taught the path to the\nThe field of psychiatry originally arose\nthe fact that traditional medicine has not\nshare a common point of origin. Bill\nrealization of the \"Self.\" The Self has\nfrom the attempt to address the tangible\nrecognized any ener gies other than\nW ilson's revelation from the depths of\nbeen described by the enlightened\netiology of the intangibles in human\nmechanical, electrical or chemical.\ndespair did not proceed from conceptual\nthroughout time as infinite, formless,\nbehavior and disease. Psychiatry, as a\nHolistic approaches operate from a\nrationality or any other introspective\nchangeless, all present, unmanifest-and-\nbranch of medicine, concerned itself with\ndif ferent context of the nature of human\nfocus of self, but from a leap to highermanifest.l Herein is the One (218) ness, the\npathology; therefore it dealt almost consciousness than does traditional\nconsciousness, a transport of Self to a\nAll-ness and God-ness of all that exists,\nexclusively with the lower levels of\nmedicine, with emphasis on healing\nPresence of Infinite Light and Power. 18\nindistinguishable from the Creator,\nconsciousness and their neurophysiologic\nrather than treating. And though their\nThat this transformational experience has\nwhose power in the human realm is a\ncorrelates. Consciousness as such connection with the theoretical\nled to the recovery of millions is merely\ngiant attractor field which allows and\nremained outside the paradigms of breakthroughs of recent decades may\nnot testimony to the power of ener gy fields\nencompasses variation (free will) so that\npsychiatry.\nappear explicit, the alternate therapies\nwhich calibrate at 600 or more. That is\n\"all paths lead to Me.\" T eachings and\nIn medicine, physicians who workedemployed by holistic health-care givers,\nthe level at which there is a crossover of\nother works that treat of this have\nfrom a lar ger paradigm of the healing\nwhether physicians, alternative\nthe experience of consciousness from\ntypically calibrated at 700 in our studies.\nprocess and included non-traditional practitioners or lay healers-however\nform to formless.\nAt the ener gy field of 600, ordinary\nmodalities in their therapeutic approaches\nwidely they dif fer in their approach and\nThis formless power, the \"Higher Power\"\nthought ceases. Beyond temporal linear\nbecame known as \"holistic\" practitioners,\nmethod-all have one common element:\nof the worldwide twelve-step self-help\nprocess, existence is witnessed as\nan appellation that at first carried distinct\nall are based on techniques to influence\nmovement and the basis for its millions\nKnowing-ness, omnipresence, non-overtones of unprofessionalism among\nnot protoplasm as such, but an ener gy\nof recoveries,19 is the same wellspring of\nduality. Because existence has no\nthe ranks of the medical establishment.\nfield which surrounds, courses through\npower to which all these far -flung\nlocality, the \"me/you\" duality and\nBut the contributions of pioneering (215)\nand conditions the human body.15\nbranches of intellectual exploration have\nconsequent illusion of separation\nindividuals in this field, especially in\nOutside the medical domain, the\nbeen not so much thrusting forward as\ndisappears. 2 This state is the peace\nsuch areas as recovery from heart attacks\nphenomenal success of the twelve-step\nworking their way bank. It is the power\nbeyond all understanding, infinite,\nor the use of prayer to speed up\nself-help movement, to which we haveof pure consciousness itself.\nunconditional love-all encompassing, all\nrecuperation in sur gical patients, frequently alluded, has impressively\nknowing, all present, omnipowerful and\ndemanded serious recognition.\nestablished that healing can be ef fected\n22. SPIRITUAL STRUGGLE\ncoincident with the Self, which is the\nElizabeth Kubler -Ross brought the through the practice of principles of\nFROM THE UNDERST ANDING of\nawareness that the Manifest is one with\nattention of the professions, as well as the\nconsciousness. The capacity to heal\nconsciousness at which we have arrived,\nthe Unmanifest.\n105\n106\nT ruly spiritual states can be said to begin\n200 do, in fact, generally preclude\nwe have seen, was the precise experience\nthe ad- (221) dicted invariably recommend\nat a calibrated level of about 500\nspiritual experience. The classical chakraof Bill W ilson which resulted in the\navoiding the influence (i.e., the ener gy\n(unconditional love) and continue to\nsystem recognized by many spiritual\nfounding of AA. This experience seems\nfields) of former lifestyle associations.\ninfinity. T eachers who calibrate in the\ndisciplines correlates almost exactly with\ntypically to be characterized by a total\nThese addicts found that leaving the drug\nhigh 500s and the 600s are frequently\nthe Map of Consciousness that has\ntransformation of consciousness and was not enough. T o do so was\nmerely to recognized as saints; their state of\nemer ged from our studies. The level 600\nliberation from the entrainment of lower\nattack the A>B>C of addiction. As long\nconsciousness is often described as corresponds to the crown chakra, 500\nto attractor fields and a sudden emer gence\nas they could not make the commitment\nsublime. 3\nthe heart, 200 and up to the solar plexus,\ninto higher awareness. (This type ofof will to entirely leave the influence of\nIt is a common experience for as yet\nwhile the lower attitudes and emotions of\nexperience, common in the early days of\nthe field-of which the music, like the\nunenlightened devotees to enter such a\nspite, envy, resentment and jealousy are\nAA when its members were frequently\ndrug, was simply a manifestation-they\nsublime state when in the presence of\nassociated with the spleen. The base\n\"last-gaspers,\" is not reported by \"high\ncould not escape entrainment to the low\nteachers whose ener gy fields calibrate at\nchakra has to do with animal survival,\nbottom\" members who constitute the\nener gy attractor, the ABC of addiction.\n550 and over, through the process of\nabsorption with which prohibits spiritual\nmajority of newcomers to Alcoholics\nRecovered addicts who leave the ener gy\"entrainment\"-the dominance of a progress; thus all spiritual teachings\nAnonymous today.)\nfield of their self help programs rather\npowerful attractor field. Until the devotee\nadvise against worldliness, suggesting\nJust as the entrainment or influence of\npredictably relapse.9 Besides having\nhimself arrives at the higher state of\navoidance of attachment to sex or\nthe higher ener gy fields has an anabolic,\nrelinquished the infusion of the combined\nawareness, this state will not persist\nmoney.6\nor growth-enhancing, ef fect on a subject,\npower of their fellow members, their\nwhen he is out of the higher ener gy field\nThe lower regions are also the locus of\nentrainment by lower attractor fields has\nassertion that one can go it alone is a\nof the teacher. 4 Advanced spiritual\naddictions; one can be fixated at any of\na catabolic, or destructive, ef fect; thenotorious symptom of an oncoming\nseekers often fluctuate in and out of this\nthe lower levels. Almost all of these\nmost widespread example in today's\nr elapse, because it indicates an\n\"presence of the Beloved\" as they\nener gy fields and the behaviors\nculture is the influence of some forms of\ninfiltration of arr ogance and pride,\napproach enlightenment; this loss of the\nassociated with them now have given rise\nviolent pop music. Among our test\ncalibrating at 175, well below the\nhigher state and descent to a lower is\nto specific self-help groups, all of which\nsubjects, punk rock, death rock and\npower of the energy field r equir ed for\nidentified in both Eastern and W estern\nconcur that without a spiritual context,\ngangster rap music made every subject\nhealing.\nliterature as an \"anguish of the soul.\"5recovery is quite unlikely. In\ngo weak, confirming earlier observations\n(Fr om my experience with volunteers with\nSpiritual work, like other intensive consciousness-raising programs in\nmade by Dr. John Diamond.7 In a more\ndiseases, this self assertion also applies.\npursuits such as sport, can be arduous\ngeneral, a universal dictum is that one is\nrecent study of students reported in The\nT racy)\nand frequently requires the development\npowerless until one tells the truth. All\nArizona Republic, July 4, 1994, Dr.\nThe same principle, of course, operates in\nof specific tools for the task, including an\nspiritually oriented self-help groups\nJames Johnson of the University of North\nthe other direction", "token_ids": [311, 9504, 269, 5151, 11, 374, 3917, 627, 87803, 13865, 311, 10356, 706, 18661, 264, 2035, 315, 1063, 5201, 304, 279, 198, 1073, 32887, 323, 9435, 3823, 24278, 198, 2173, 32415, 4545, 11, 719, 2103, 84563, 198, 327, 69597, 1778, 439, 37375, 729, 683, 3778, 2890, 2115, 11, 449, 1690, 198, 19553, 264, 4279, 1486, 315, 19873, 342, 768, 13, 2582, 198, 13477, 1285, 11, 527, 279, 330, 21707, 1, 82315, 198, 716, 1010, 2180, 1065, 9818, 6975, 279, 15105, 8994, 198, 66372, 433, 2643, 387, 2731, 1071, 430, 814, 198, 82080, 889, 617, 15972, 279, 1853, 311, 279, 198, 791, 2115, 315, 46876, 894, 13517, 51063, 198, 1820, 2144, 430, 8776, 16088, 706, 539, 198, 19930, 264, 4279, 1486, 315, 6371, 13, 8766, 198, 8110, 2065, 315, 279, 330, 12363, 1210, 578, 10323, 706, 198, 1527, 279, 4879, 311, 2686, 279, 50401, 198, 47167, 904, 38556, 342, 552, 1023, 1109, 198, 54, 3900, 942, 596, 40010, 505, 279, 43957, 315, 198, 82850, 7633, 555, 279, 82315, 198, 295, 31226, 315, 279, 528, 526, 21041, 304, 3823, 198, 2727, 5776, 950, 11, 20314, 477, 11742, 627, 5919, 12959, 1550, 539, 10570, 505, 44901, 198, 20322, 412, 892, 439, 24746, 11, 1376, 1752, 345, 56966, 323, 8624, 13, 69244, 1174, 439, 264, 198, 79762, 4633, 20414, 14816, 505, 264, 198, 81, 1697, 488, 477, 904, 1023, 26609, 9262, 198, 3455, 1752, 11, 682, 3118, 11, 653, 43415, 9976, 7058, 18424, 315, 16088, 11, 11920, 5196, 449, 198, 88564, 18728, 306, 2317, 315, 279, 7138, 315, 3823, 198, 17870, 315, 659, 11, 719, 505, 264, 32571, 311, 1579, 4858, 7107, 929, 5810, 258, 374, 279, 3861, 320, 13302, 8, 86496, 11, 279, 198, 2398, 2508, 26, 9093, 433, 27023, 4661, 25917, 1109, 1587, 8776, 198, 64589, 2136, 11, 264, 7710, 315, 10323, 311, 264, 198, 2460, 12, 2136, 323, 4359, 12, 2136, 315, 682, 430, 6866, 345, 327, 4256, 3210, 449, 279, 4827, 5990, 315, 198, 83543, 11, 449, 25679, 389, 21730, 198, 90269, 315, 55643, 8828, 323, 7572, 662, 220, 972, 198, 485, 89747, 481, 505, 279, 36778, 13801, 64589, 2136, 323, 872, 18247, 42305, 72, 39227, 198, 74303, 1109, 27723, 13, 1628, 3582, 872, 198, 4897, 420, 18475, 278, 3217, 706, 198, 86243, 2410, 304, 279, 3823, 22651, 374, 264, 198, 6133, 3833, 988, 13, 92752, 2136, 439, 1778, 3717, 449, 279, 32887, 198, 839, 311, 279, 13654, 315, 11990, 374, 16632, 198, 70, 5485, 9504, 269, 2115, 902, 6276, 323, 198, 1864, 2692, 4994, 279, 28417, 343, 1026, 315, 42445, 82, 315, 3293, 11026, 1253, 198, 1962, 24365, 311, 279, 2410, 315, 38556, 29720, 5151, 198, 268, 31929, 288, 23851, 320, 10816, 690, 8, 779, 430, 198, 92109, 10574, 894, 16853, 41866, 11720, 11, 279, 25631, 52312, 198, 8370, 1652, 44192, 520, 220, 5067, 477, 810, 13, 3011, 374, 198, 1, 543, 13006, 3063, 311, 2206, 1210, 350, 1855, 826, 323, 198, 644, 16088, 11, 35944, 889, 6575, 36242, 555, 61876, 2890, 41206, 342, 1986, 345, 1820, 2237, 520, 902, 1070, 374, 264, 49480, 315, 198, 1605, 4375, 430, 4322, 315, 420, 617, 198, 1527, 264, 45555, 17684, 49340, 315, 279, 21730, 198, 49864, 35944, 11, 10778, 198, 1820, 3217, 315, 25917, 505, 198, 87184, 86085, 520, 220, 7007, 304, 1057, 7978, 627, 4734, 323, 5343, 2536, 10398, 329, 3079, 43195, 477, 11203, 27661, 388, 58523, 2099, 198, 630, 311, 1376, 1752, 627, 1688, 279, 38556, 29720, 2115, 315, 220, 5067, 11, 19664, 198, 5785, 1385, 304, 872, 37471, 20414, 198, 44715, 989, 814, 1422, 18728, 304, 872, 5603, 323, 198, 2028, 1376, 1752, 2410, 1174, 279, 330, 88545, 7572, 702, 61665, 3846, 2315, 13, 31886, 37015, 13790, 198, 17106, 373, 3967, 439, 330, 8619, 4633, 1, 43195, 345, 4492, 23148, 617, 832, 4279, 2449, 512, 1073, 279, 15603, 30335, 30308, 659, 50570, 198, 4734, 11, 14209, 374, 32126, 439, 198, 276, 917, 43313, 430, 520, 1176, 11953, 12742, 198, 543, 527, 3196, 389, 12823, 311, 10383, 198, 62274, 323, 279, 8197, 369, 1202, 11990, 198, 96621, 12, 2136, 11, 95529, 417, 768, 11, 2536, 29352, 92745, 315, 653, 66886, 2191, 4315, 198, 1962, 1760, 56178, 10753, 439, 1778, 11, 719, 459, 38556, 29720, 198, 1073, 11993, 552, 11, 777, 374, 279, 1890, 1664, 30323, 315, 198, 67, 10965, 662, 9393, 14209, 706, 912, 198, 1820, 21467, 315, 279, 6593, 21967, 627, 2630, 902, 71374, 11, 14307, 1555, 198, 13477, 311, 902, 682, 1521, 3117, 482, 1517, 2234, 198, 2497, 488, 1174, 279, 330, 2727, 14, 9514, 1, 294, 10965, 323, 198, 4071, 279, 19564, 315, 71674, 320, 12112, 340, 438, 4787, 279, 3823, 2547, 662, 868, 198, 68939, 315, 20207, 27501, 617, 198, 444, 72457, 41919, 315, 25768, 198, 55977, 82, 304, 420, 2115, 11, 5423, 304, 198, 42465, 279, 6593, 8106, 11, 279, 198, 82850, 539, 779, 1790, 30985, 287, 4741, 439, 198, 4338, 34531, 1590, 13, 220, 17, 1115, 1614, 374, 279, 9096, 198, 21470, 5789, 439, 13654, 505, 4851, 8951, 198, 15112, 6431, 278, 2450, 315, 279, 30335, 30308, 198, 21837, 872, 1648, 6201, 13, 1102, 374, 279, 2410, 198, 65, 23478, 682, 8830, 11, 24746, 345, 269, 279, 1005, 315, 23788, 311, 4732, 709, 198, 726, 50570, 7351, 11, 311, 902, 584, 617, 1073, 10748, 25917, 5196, 627, 359, 46468, 3021, 23148, 38632, 287, 11, 682, 198, 2827, 3550, 367, 304, 1765, 342, 950, 6978, 11, 14134, 682, 38477, 11, 706, 10098, 3210, 198, 33134, 287, 11, 682, 3118, 11, 95529, 1223, 1285, 323, 198, 28531, 6601, 6129, 18324, 627, 34500, 291, 430, 21730, 649, 387, 31469, 282, 1599, 198, 1313, 13, 21061, 49, 964, 16788, 12428, 3014, 66657, 198, 1030, 76111, 449, 279, 10323, 11, 902, 374, 279, 198, 76637, 63649, 1565, 482, 93238, 7263, 279, 1555, 279, 6725, 315, 16565, 315, 198, 31193, 3247, 57318, 790, 3651, 1753, 315, 198, 20111, 2136, 430, 279, 40461, 374, 832, 449, 198, 54203, 315, 279, 69792, 11, 439, 1664, 439, 279, 198, 64589, 2136, 13, 578, 8824, 311, 27661, 198, 64589, 2136, 520, 902, 584, 617, 11721, 345, 1820, 1252, 43415, 627, 6550, 198, 7461, 198, 51, 436, 3988, 18330, 5415, 649, 387, 1071, 311, 3240, 198, 1049, 656, 11, 304, 2144, 11, 8965, 864, 866, 198, 906, 617, 3970, 11, 574, 279, 24473, 3217, 198, 1820, 1008, 12, 320, 12425, 8, 6587, 291, 74614, 7079, 198, 266, 264, 86085, 2237, 315, 922, 220, 2636, 198, 86390, 940, 3217, 13, 578, 29924, 523, 52503, 1073, 8766, 468, 3900, 942, 902, 19543, 304, 279, 198, 48956, 287, 279, 10383, 320, 72, 1770, 2637, 279, 38556, 29720, 198, 18870, 46468, 3021, 8, 323, 3136, 311, 198, 9125, 15324, 555, 1690, 18330, 198, 69, 13900, 315, 29334, 13, 1115, 3217, 5084, 198, 9184, 8, 315, 4846, 19433, 30257, 627, 81116, 662, 350, 1855, 388, 889, 1652, 44192, 304, 279, 198, 17242, 10567, 1572, 97303, 4661, 7041, 449, 198, 87184, 311, 387, 32971, 555, 264, 2860, 198, 9673, 78574, 1766, 430, 9564, 279, 5623, 198, 12156, 220, 2636, 82, 323, 279, 220, 5067, 82, 527, 14134, 198, 1820, 5135, 315, 92752, 2136, 430, 706, 198, 1485, 1659, 315, 25917, 323, 574, 539, 3403, 13, 350, 297, 656, 779, 574, 198, 1195, 989, 311, 15324, 439, 68220, 26, 872, 1614, 315, 198, 41996, 53293, 505, 1057, 7978, 13, 578, 2237, 220, 5067, 198, 2808, 21597, 505, 279, 11751, 73712, 315, 4827, 198, 21208, 279, 362, 37821, 26712, 315, 27471, 13, 1666, 1317, 198, 64589, 2136, 374, 3629, 7633, 439, 34310, 311, 279, 27631, 523, 52503, 11, 220, 2636, 198, 998, 9504, 269, 5151, 323, 264, 11210, 991, 261, 342, 768, 198, 300, 814, 1436, 539, 1304, 279, 15507, 198, 2008, 40043, 13, 220, 18, 198, 1820, 4851, 11, 220, 1049, 323, 709, 311, 279, 13238, 281, 2635, 355, 345, 18614, 5190, 17985, 13, 320, 2028, 955, 315, 1073, 690, 311, 11622, 5387, 279, 10383, 315, 198, 2181, 374, 264, 4279, 3217, 369, 439, 3686, 198, 3556, 279, 4827, 33726, 323, 21958, 315, 198, 50659, 11, 4279, 304, 279, 4216, 2919, 315, 198, 1820, 2115, 8838, 902, 279, 4731, 11, 1093, 279, 198, 359, 268, 4238, 6901, 48772, 288, 311, 3810, 1778, 264, 198, 2203, 635, 11, 66533, 1174, 71654, 323, 80822, 527, 198, 6157, 994, 1202, 3697, 1051, 14134, 198, 73821, 11, 574, 5042, 264, 64050, 7716, 1216, 198, 2008, 40043, 1614, 994, 304, 279, 9546, 315, 198, 50187, 449, 279, 87450, 268, 13, 578, 2385, 198, 1, 4354, 2427, 88729, 1359, 374, 539, 5068, 555, 330, 12156, 198, 29177, 539, 12731, 11751, 73712, 311, 279, 3428, 198, 82080, 6832, 38556, 29720, 5151, 1652, 44192, 520, 198, 331, 52503, 706, 311, 656, 449, 10065, 20237, 345, 15205, 1, 3697, 889, 35256, 279, 198, 804, 29720, 9504, 269, 1174, 279, 19921, 315, 27471, 627, 13506, 323, 927, 1174, 1555, 279, 1920, 315, 198, 3518, 66181, 449, 902, 59538, 18330, 198, 37605, 488, 315, 68558, 311, 45396, 1233, 198, 82576, 78574, 889, 5387, 279, 38556, 29720, 1, 24677, 73712, 35394, 1820, 44592, 315, 264, 5208, 26, 8617, 682, 18330, 45572, 198, 33784, 3432, 662, 340, 2630, 315, 872, 659, 1520, 7620, 4856, 198, 13477, 1285, 9504, 269, 2115, 13, 30070, 279, 48772, 68, 198, 14625, 1082, 2403, 1917, 49958, 11, 23377, 198, 10156, 439, 279, 11751, 73712, 477, 10383, 315, 198, 35798, 2915, 1375, 7629, 13, 24, 31909, 3515, 198, 40617, 726, 30782, 520, 279, 5190, 1614, 315, 198, 48956, 685, 315, 20581, 311, 1877, 477, 198, 1820, 5190, 38556, 29720, 5151, 706, 459, 459, 57565, 345, 265, 3817, 447, 3384, 279, 71308, 315, 279, 11093, 198, 20111, 2136, 11, 420, 1614, 690, 539, 23135, 198, 29359, 662, 21, 198, 269, 6650, 84182, 9151, 11, 31469, 282, 440, 389, 264, 3917, 345, 13477, 315, 872, 12637, 3697, 11, 872, 198, 9493, 568, 374, 704, 315, 279, 5190, 38556, 29720, 2115, 198, 791, 4827, 13918, 527, 1101, 279, 79257, 315, 198, 24677, 73712, 555, 4827, 9504, 269, 5151, 706, 198, 2256, 290, 430, 832, 649, 733, 433, 7636, 374, 264, 198, 1073, 279, 11326, 662, 220, 19, 21844, 18330, 198, 723, 22155, 26, 832, 649, 387, 5155, 660, 520, 904, 315, 198, 64, 272, 2143, 7918, 11, 477, 40652, 11, 31469, 282, 440, 26, 1243, 10088, 1245, 49648, 315, 459, 389, 5065, 198, 26797, 388, 3629, 39388, 6426, 304, 323, 704, 315, 420, 198, 1820, 4827, 5990, 13, 35403, 682, 315, 1521, 198, 3646, 24716, 3187, 304, 3432, 596, 198, 81, 658, 7629, 11, 1606, 433, 15151, 459, 198, 1, 74519, 315, 279, 7984, 5047, 1, 439, 814, 198, 804, 29720, 5151, 323, 279, 28198, 198, 70905, 374, 279, 10383, 315, 1063, 7739, 315, 198, 258, 85846, 367, 315, 2961, 7500, 685, 323, 22519, 345, 16082, 613, 81869, 26, 420, 4814, 315, 279, 198, 50187, 449, 1124, 1457, 617, 2728, 10205, 198, 90162, 2477, 4731, 13, 22395, 1057, 1296, 198, 5531, 10892, 1113, 520, 220, 10005, 11, 1664, 3770, 279, 198, 90447, 1614, 323, 38052, 311, 264, 4827, 374, 198, 998, 3230, 659, 50570, 5315, 11, 682, 315, 902, 198, 65882, 11, 36858, 7091, 11, 4648, 7091, 323, 198, 13477, 315, 279, 4907, 2115, 436, 3312, 404, 1608, 369, 198, 43360, 304, 2225, 18516, 323, 468, 1826, 944, 198, 444, 2407, 430, 2085, 264, 18330, 2317, 345, 47114, 3751, 7477, 4731, 1903, 1475, 3917, 198, 383, 6260, 627, 69191, 1598, 439, 459, 330, 2379, 819, 315, 279, 13836, 1210, 20, 265, 7601, 374, 5115, 17821, 662, 763, 198, 3427, 7621, 11, 50096, 6931, 24654, 198, 7988, 81, 8019, 856, 3217, 449, 23872, 449, 198, 87475, 940, 990, 11, 1093, 1023, 37295, 25917, 59401, 3876, 7620, 304, 198, 28010, 555, 2999, 662, 3842, 25328, 13, 22, 763, 264, 810, 198, 67, 1082, 2315, 11, 420, 659, 28519, 1101, 17208, 627, 79, 1759, 12059, 1778, 439, 10775, 11, 649, 387, 802, 1072, 788, 198, 25615, 11, 264, 20789, 6587, 372, 374, 430, 832, 374, 198, 47743, 4007, 315, 4236, 5068, 304, 578, 198, 51, 436, 2826, 340, 438, 14134, 7612, 279, 4500, 198, 13477, 1752, 3156, 832, 10975, 279, 8206, 13, 2052, 198, 82591, 5545, 11, 5887, 220, 19, 11, 220, 2550, 19, 11, 2999, 16853, 791, 1890, 17966, 11, 315, 3388, 11, 27149, 304, 198, 1073, 3230, 7526, 369, 279, 3465, 11, 2737, 459, 198, 86390, 1870, 42208, 659, 50570, 5315, 198, 29184, 11605, 315, 279, 3907, 315, 4892, 198, 1820, 1023, 5216], "source": "0xBreath/holistic-books"}
{"text": " at \npluck-an d-nurture had results ranging from the farcical to the \ntragic. Although this sexual vampirism was performed mostly by \nmen on female partners, willing or not, some women were known \nto be virtuosas. When both partners were practitioners, inter\u00ad\ncourse became a sexual duel, in which the unsuspec ting \"plucker,\" \nusually the man, might end up the \"pluckee.\" \nThe cult of pluck-and-nurture, however, was an aberrant out\u00ad\ngrowth of the vast repertoire of Chinese sexual practices advocated \nby various ancient Chinese sexology schools. The mainstr eam \nArt of the Bedchamber taught of health benetits fron1 the mutual \nabsorption of sexual secretions and sexual energy by both partners \nduring frequent but prudent sexual unions. \nThus the classics of the Art of the Bcdcha n1ber advocated \njoyous sexual un ion to benctit tht\u00b7 health of both partners. It \nfrowned on sexual abstinence as it did on sexual indulgence. It \ncautioned against excessive c:tnissions of n1alc sc:tnen. which was \nbc:lic:vc:d to bt\u00b7lirnitcd. ))uring the Ming dynasty, centuries after \nthe: principal st\u00b7xology classics disappt\u00b7arc:d in China, a new bed\u00ad\nroorn ''scit'tKc\" flourished antong n.\u00b7rtain sectors of the leisure \nclass: sexual alchcrny. This had noth ing to do with the ancient \nTaoist alcherny that ainll\u00b7d at creating the elixir of life, and it had \nno connection to the pursuit of inunortality. It was not an integral \npart of the ancient Art of the llt\u00b7dcharnber. but a perversion of it. \nThis later sexual alcht\u2022nty. which also recognizt\u00b7d tht\u00b7 health bene-\u00b7nrc\u00b7 Srx r4al Dt\ufffdrl f:!{ Plruk-a nd-Nurturr \ntits of absorbing one's partner's sexual Sl'Crl\u00b7tions. was hascd on an \nobsessive fear of rnale crnission. \nThis fear probably reflects feedback fron1 the anci ent Chinc Sl' \nsexology. ntoditied by Lan1aist practices popular in the second half \nof the fourteenth century, under the last Mon golian en1peror. At \nthat tin1e, Tantric debauchery both inside and outsidl \u00b7 the royal \npalaces pushed tht\u00b7 Ti.toists and all tht\u00b7ir theories on health and sex\u00ad\nuality to the background. \nAfter the Mongolian dynasty fell, in 1368, and the Yuan dy\u00ad\nnasty gave way to the Ming, Taoist priests staged a comeback. To \ncontpete with Lantaist practices, the Taoists developed the arcane \ntheory of pluck-and-nurture, which was based on the ancient Art \nof the Bedchamber's plausible pren1ises of good health and good \nsex. Pluck-and-nurture cultists created a sexual practice with a \nn1ystical health goal and elaborate, sometimes ritualistic tech\u00ad\nniques. \nAlthough a cultural renaissance took place under the Ming \ndynasty, some of the crudity and oppressiveness of the oust ed \nMongolian regime rubbed off on the rulers of this new dynasty. \nMany literati were persecuted for real or imagined sedition. Nco\u00ad\nConfucianism, which exaggerated Confucian concepts of loyalty \nto the emperor and of female chastity, became stronger. By the \nsecond half of the sixteenth century, European missionaries visit\u00ad\ning China reported that the seclusion of women in the cities was \nvirtually total. The militant nco-Confucian bur eaucracy appeared \nin complete control. China became a nation of prudes-at least \non the surface. \nBy then books of ancient sexology had disappear ed. Any sex\u00ad\nual texts originally contained in both Buddhist and Taoist canons \nhad been expurgated. Pluck-and-nurture treatises, once written \nin plain language, now read increasingly like essays on military \nstrategy or alchemy, to avoid the possible wrath of the nco\u00ad\nConfucian guardians of public morals. This did not deter some \nbrilliant writers from producing pornography on the sly, how\u00ad\never, or members of the leisure class from practicing tsai-pu be\u00ad\nhind closed doors. \nThe theory of pluck-and-nurture appears to have a believable \nfoundation, the linking of sex with health. But it had also an ob\u00ad\nviously fallacious minor premise-its obsession with none jacu-\n125 THE ART OF THE BEDCH AM BER \n126 lation by the tnale. Adherents of the Taoist pluck-and-nurture \nschool believed that when a man em it ted semen during orgasm, \nhe suffered a catastrophic loss. A woman, it was believed, also \nejaculated a fluid at orgasm. The fluids emitted by one partner \nwould be absorbed by the other as ambrosia through the genitalia, \nand refined and stored in the cinnabar field. Taoists of the Ming \nera consi dered this absorption the most effective form of rejuve\u00ad\nnation. \nThe theory supposed ly worked both ways, so a woman too \ncould rejuvenate herself by indulging in such practices. Hsi Wang \nMu, the mythological Queen Mother of the Western Heaven, \nwhere the Peach of Immortality grows, was the su preme exam\u00ad\nple. This Taoist immortal attained the stature of goddess through \nthe divine ways of nurturing her chi. Every day she ate yogurt, \nand played the five-string lute\ufffd she kept her serenity, never letting \nany extraneous thoughts distract her meditation. Her best secret \nof youth was her sexual union with many men. Her extraction \nwas so effective that after a single encounter with her, a man would \nfall sick and become sexually withered, while she became ever \nyounger and healthier. Ancient Chinese chronicles cite numerous \nwotnen, both historic and fictional, who reportedly practiced \nthese techniques and reaped similar benefits. \nAlthough the Taoists traditionally consider ed female orgasn1 \nhannless, some pluck-and-nurture advocates believed that it would \nbenefit a woman n1orc if she could refrain fron1 orgasn1 while ab\u00ad\nsorbing a man's semen. The wontan thus would try titillation and \narousal to bring her partner to clitnactic ecstasy, while holding \nherself back fron1 reaching orgasn1. \nPluck-and -nurture was practiced ostensibly for two respect\u00ad\nable purposes. l)ne was to sire a healthy son. By repeatedly ex\u00ad\ntracting fenule orgastnic secretions \\Vithout hitnsclf tjaculating, \nculti sts bclievt\u00b7d, a nun's sexual esse nce could be so refined that \nwhen he did t'tnit, his supercharged sen1en would produce a supe\u00ad\nrior baby boy. The other purpose was for health and rt:juvenation. \nHow TO PLucK, How To NuRTURE \nThough short-lived and litnitcd to a snull pt'rccntagt' of the pop\u00ad\nulation, ts,li-pu was a virtual subculturt', with its own theorit'S and Tile Scxucr l Oud (!f Pluck-mrd-N urtur r \nt'SOtt'ric vocabulary. unintdligibk\u00b7 to the unini tiated. A woman to \nbe pluc kt'd, t'ln cxantpk. \\Vas called a \"crucible.\" \nConnoisseurs were nteticulous in picking their cruciblt \u2022s \nand used nuny tt\u00b7sts to sdect candidates. ()nn \u00b7 a crucible was \nchosen, sht\u2022 Wt'nt through a cotnpkx training procedure to pre\u00ad\npart'tor the plucking. The nlt'n trained too. Whil e the pluckn\u00b7 \nwas lx\u00b7ing grootncd filr the grand l'ncomltcr. thl\u00b7 plucker dis\u00ad\nciplined hi tnsd f with tht\u00b7 techniques of \"sealing\" and \"refining\" \nsen1en, so that at the actual plucking he could extract the fentale \nessenCl' dll.\u00b7ctivdy. and stor e this elixir of in11nortality insi de \nhitnsclf \nAtnong thl' pluck-and-nurture aticionados, the really rich and \ndecadt'nt usually got their nutrition fron1 young concubines or \nstables of weB-nourished young won1en kept especially for this \npurpose. Such playtnates were assured a pleasant lifestyle-fine \nclothes. cotntortable living quarters, nutritious food and herbs. \nThey were treated like patnpered n1ilk cows, so that the essences \nthey yielded would be of a superior grade. Nurture lovers who \ncould not atTord stables of their own had to pluck whenever op\u00ad\nportunity presented itself \nThe art of pluck-and-nurture, which was all technique, could \nbe performed in several ways. In one method, a sort of \"inner \ncopulation,\" an individual derived benefits through exercises. \nself-massage, solitary meditation. and sexual intercourse in the \nmind. This method was", "token_ids": [520, 720, 59596, 19415, 294, 5392, 324, 5081, 1047, 3135, 24950, 505, 279, 3117, 66, 950, 311, 279, 720, 376, 13070, 13, 10541, 420, 7392, 60155, 404, 2191, 574, 10887, 10213, 555, 720, 5794, 389, 8954, 8717, 11, 10032, 477, 539, 11, 1063, 3278, 1051, 3967, 720, 998, 387, 13053, 84808, 300, 13, 3277, 2225, 8717, 1051, 43195, 11, 958, 5879, 198, 12120, 6244, 264, 7392, 66407, 1174, 304, 902, 279, 92651, 1007, 43327, 330, 501, 25369, 1359, 720, 44066, 279, 893, 11, 2643, 842, 709, 279, 330, 59596, 2176, 1210, 720, 791, 4612, 315, 628, 1983, 9976, 5392, 324, 5081, 11, 4869, 1174, 574, 459, 82102, 519, 704, 5879, 198, 74189, 315, 279, 13057, 77768, 315, 8620, 7392, 12659, 64854, 720, 1729, 5370, 14154, 8620, 1877, 2508, 8853, 13, 578, 1925, 496, 384, 309, 720, 9470, 315, 279, 13394, 331, 15578, 15972, 315, 2890, 3399, 295, 1220, 79052, 16, 279, 27848, 720, 3518, 66181, 315, 7392, 6367, 919, 323, 7392, 4907, 555, 2225, 8717, 720, 82977, 21420, 719, 74978, 7392, 29590, 13, 720, 45600, 279, 53805, 315, 279, 5277, 315, 279, 426, 4484, 6583, 308, 16, 655, 64854, 720, 4215, 788, 7392, 653, 28772, 311, 3399, 302, 275, 270, 83, 14260, 2890, 315, 2225, 8717, 13, 1102, 720, 69, 45184, 389, 7392, 671, 95821, 439, 433, 1550, 389, 7392, 37960, 29355, 13, 1102, 720, 936, 1516, 291, 2403, 27639, 272, 25, 1546, 16935, 315, 308, 16, 17356, 1156, 25, 1546, 268, 13, 902, 574, 720, 9081, 25, 416, 25, 7513, 41522, 311, 20164, 14260, 75, 404, 45168, 4484, 13, 12254, 1711, 279, 56983, 67946, 11, 24552, 1306, 720, 1820, 25, 12717, 357, 14260, 87, 2508, 53805, 14277, 418, 14260, 8362, 41522, 304, 5734, 11, 264, 502, 4950, 5879, 198, 299, 1540, 3436, 2445, 275, 956, 42, 66, 1, 20415, 3384, 3276, 647, 308, 13, 14260, 3423, 467, 26593, 315, 279, 41308, 720, 1058, 25, 7392, 453, 331, 5192, 3919, 13, 1115, 1047, 912, 339, 6892, 311, 656, 449, 279, 14154, 720, 51, 3524, 380, 453, 331, 944, 88, 430, 37202, 657, 14260, 67, 520, 6968, 279, 658, 953, 404, 315, 2324, 11, 323, 433, 1047, 720, 2201, 3717, 311, 279, 33436, 315, 304, 359, 76052, 13, 1102, 574, 539, 459, 26154, 720, 4581, 315, 279, 14154, 5277, 315, 279, 326, 4937, 14260, 67, 1799, 77, 655, 13, 719, 264, 47274, 1349, 315, 433, 13, 720, 2028, 3010, 7392, 453, 14244, 6806, 41933, 13, 902, 1101, 5952, 450, 83, 14260, 67, 270, 83, 14260, 2890, 20331, 12, 14260, 77, 1310, 14260, 328, 12940, 436, 19, 278, 95251, 5809, 2438, 282, 99424, 90, 1856, 77767, 7561, 15953, 11500, 5757, 8186, 720, 83, 1220, 315, 70275, 832, 596, 8427, 596, 7392, 6995, 77761, 2438, 14260, 83, 919, 13, 574, 706, 4484, 389, 459, 720, 5598, 434, 535, 8850, 315, 56939, 1604, 1589, 77, 7711, 13, 720, 2028, 8850, 4762, 27053, 11302, 79052, 16, 279, 459, 5979, 1218, 921, 2910, 6995, 6, 720, 11814, 2508, 13, 32512, 347, 275, 1142, 555, 35882, 16, 64, 380, 12659, 5526, 304, 279, 2132, 4376, 720, 1073, 279, 3116, 46487, 9478, 11, 1234, 279, 1566, 3206, 45549, 1122, 665, 16, 26904, 13, 2468, 720, 9210, 25826, 16, 68, 11, 25566, 376, 292, 4316, 64, 1412, 727, 2225, 4871, 323, 704, 21703, 75, 9787, 279, 30336, 720, 19866, 2492, 15753, 270, 83, 14260, 23126, 2446, 1705, 323, 682, 270, 83, 14260, 404, 26018, 389, 2890, 323, 1877, 5879, 198, 10965, 311, 279, 4092, 13, 720, 6153, 279, 44539, 89108, 67946, 11299, 11, 304, 220, 9795, 23, 11, 323, 279, 69984, 14282, 5879, 198, 77, 15329, 6688, 1648, 311, 279, 56983, 11, 60608, 380, 42963, 51157, 264, 47637, 662, 2057, 720, 778, 7005, 68, 449, 445, 8424, 380, 12659, 11, 279, 60608, 1705, 8040, 279, 90453, 720, 94304, 315, 628, 1983, 9976, 5392, 324, 5081, 11, 902, 574, 3196, 389, 279, 14154, 5277, 720, 1073, 279, 13394, 331, 15578, 596, 50434, 864, 77, 16, 5014, 315, 1695, 2890, 323, 1695, 720, 11814, 13, 1856, 1983, 9976, 5392, 324, 5081, 4612, 1705, 3549, 264, 7392, 6725, 449, 264, 720, 77, 16, 599, 950, 2890, 5915, 323, 37067, 11, 7170, 28278, 4633, 13312, 5879, 198, 77, 8467, 13, 720, 16179, 264, 13042, 312, 46302, 3952, 2035, 1234, 279, 56983, 720, 44185, 15329, 11, 1063, 315, 279, 76504, 488, 323, 90838, 13071, 315, 279, 6033, 267, 1608, 720, 44, 647, 89108, 17942, 67854, 1022, 389, 279, 60996, 315, 420, 502, 67946, 13, 720, 8607, 7080, 9491, 1051, 93698, 369, 1972, 477, 35706, 11163, 684, 13, 452, 1030, 5879, 198, 15949, 1791, 1122, 2191, 11, 902, 62258, 15323, 1791, 1122, 19476, 315, 32883, 720, 998, 279, 57883, 323, 315, 8954, 75207, 488, 11, 6244, 16643, 13, 3296, 279, 720, 5686, 4376, 315, 279, 4848, 46487, 9478, 11, 7665, 86316, 4034, 5879, 198, 287, 5734, 5068, 430, 279, 513, 9134, 315, 3278, 304, 279, 9919, 574, 720, 48481, 1870, 2860, 13, 578, 52382, 308, 1030, 12, 15949, 1791, 1122, 7951, 384, 21068, 81, 2826, 9922, 720, 258, 4686, 2585, 13, 5734, 6244, 264, 7140, 315, 550, 29246, 29883, 3325, 720, 263, 279, 7479, 13, 720, 1383, 1243, 6603, 315, 14154, 1877, 2508, 1047, 32153, 1608, 13, 5884, 1877, 5879, 198, 940, 22755, 13517, 13282, 304, 2225, 47841, 323, 60608, 380, 649, 2439, 720, 32345, 1027, 1367, 5673, 660, 13, 1856, 1983, 9976, 5392, 324, 5081, 4322, 5014, 11, 3131, 5439, 720, 258, 14733, 4221, 11, 1457, 1373, 15098, 1093, 23691, 389, 6411, 720, 63014, 477, 453, 25055, 11, 311, 5766, 279, 3284, 64391, 315, 279, 308, 1030, 5879, 198, 15949, 1791, 1122, 72881, 315, 586, 81436, 13, 1115, 1550, 539, 4130, 1063, 720, 1347, 484, 5485, 16483, 505, 17843, 44887, 389, 279, 121486, 11, 1268, 5879, 198, 2099, 11, 477, 3697, 315, 279, 41308, 538, 505, 36666, 10814, 2192, 2320, 84, 387, 5879, 198, 75038, 8036, 14365, 13, 720, 791, 10334, 315, 628, 1983, 9976, 5392, 324, 5081, 8111, 311, 617, 264, 92495, 720, 73407, 11, 279, 31799, 315, 1877, 449, 2890, 13, 2030, 433, 1047, 1101, 459, 1536, 5879, 198, 18785, 4498, 19995, 9099, 41302, 12, 1220, 49635, 449, 7000, 60943, 84, 7058, 6549, 3247, 34979, 3083, 3247, 83364, 2198, 6912, 94674, 720, 9390, 326, 367, 555, 279, 44408, 1604, 13, 2467, 1964, 812, 315, 279, 60608, 380, 628, 1983, 9976, 5392, 324, 5081, 720, 22606, 11846, 430, 994, 264, 893, 991, 433, 42323, 75757, 2391, 38765, 11, 720, 383, 16654, 264, 54677, 4814, 13, 362, 5333, 11, 433, 574, 11846, 11, 1101, 720, 36568, 582, 7913, 264, 15962, 520, 38765, 13, 578, 56406, 48042, 555, 832, 8427, 720, 41450, 387, 42101, 555, 279, 1023, 439, 9049, 3714, 689, 1555, 279, 57455, 689, 11, 720, 438, 38291, 323, 9967, 304, 279, 272, 6258, 95660, 2115, 13, 60608, 1705, 315, 279, 56983, 720, 2473, 1615, 72, 2761, 291, 420, 44225, 279, 1455, 7524, 1376, 315, 312, 8783, 588, 5879, 198, 99895, 13, 720, 791, 10334, 10171, 14869, 6575, 2225, 5627, 11, 779, 264, 5333, 2288, 720, 29177, 73484, 349, 11937, 555, 37960, 3252, 304, 1778, 12659, 13, 473, 6455, 29346, 720, 40220, 11, 279, 21849, 5848, 16657, 21720, 315, 279, 11104, 32450, 11, 720, 2940, 279, 64695, 315, 15695, 76052, 28815, 11, 574, 279, 924, 864, 2727, 7151, 5879, 198, 698, 13, 1115, 60608, 380, 60214, 63260, 279, 77723, 315, 52190, 1555, 720, 1820, 30467, 5627, 315, 84911, 1077, 26883, 13, 7357, 1938, 1364, 30912, 55575, 11, 720, 438, 6476, 279, 4330, 31981, 326, 1088, 5809, 1364, 8774, 1077, 1446, 56685, 11, 2646, 20806, 720, 3852, 11741, 18133, 11555, 64917, 1077, 33862, 13, 6385, 1888, 6367, 720, 1073, 12822, 574, 1077, 7392, 11552, 449, 1690, 3026, 13, 6385, 33289, 720, 16514, 779, 7524, 430, 1306, 264, 3254, 13123, 449, 1077, 11, 264, 893, 1053, 720, 13772, 14363, 323, 3719, 27681, 449, 12616, 11, 1418, 1364, 6244, 3596, 720, 9514, 65167, 323, 39345, 662, 38050, 8620, 27076, 4440, 39396, 12387, 720, 86, 354, 12778, 11, 2225, 18526, 323, 44682, 11, 889, 18307, 44664, 720, 45010, 12823, 323, 312, 10395, 4528, 7720, 13, 720, 16179, 279, 60608, 1705, 36342, 2980, 1608, 8954, 52573, 77, 16, 720, 71, 1036, 1752, 11, 1063, 628, 1983, 9976, 5392, 324, 5081, 28424, 11846, 430, 433, 1053, 720, 68244, 275, 264, 5333, 308, 16, 50922, 422, 1364, 1436, 58608, 79052, 16, 52573, 77, 16, 1418, 671, 5879, 198, 82, 269, 7278, 264, 893, 596, 75757, 13, 578, 40464, 276, 8617, 1053, 1456, 8305, 67184, 323, 720, 277, 788, 278, 311, 4546, 1077, 8427, 311, 92862, 77, 24045, 93663, 11, 1418, 10168, 720, 71, 388, 491, 1203, 79052, 16, 19261, 52573, 77, 16, 13, 720, 2169, 1983, 9976, 482, 77, 324, 5081, 574, 44664, 81594, 369, 1403, 5201, 5879, 198, 481, 10096, 13, 326, 8, 818, 574, 311, 87011, 264, 9498, 4538, 13, 3296, 19352, 506, 5879, 198, 2193, 287, 44585, 1130, 1262, 561, 11851, 6367, 919, 1144, 53, 411, 412, 4295, 4511, 70226, 66354, 582, 15853, 11, 720, 66, 7213, 52856, 293, 566, 648, 9907, 14260, 67, 11, 264, 29195, 596, 7392, 42479, 308, 346, 1436, 387, 779, 38291, 430, 720, 9493, 568, 1550, 259, 956, 45168, 11, 813, 2307, 38061, 6252, 16, 268, 1053, 8356, 264, 924, 375, 5879, 198, 3334, 8945, 8334, 13, 578, 1023, 7580, 574, 369, 2890, 323, 17091, 25, 63231, 367, 13, 720, 4438, 5257, 10528, 1791, 42, 11, 2650, 2057, 33424, 5463, 4622, 720, 27831, 2875, 62954, 323, 13318, 45168, 4484, 311, 264, 274, 2994, 11051, 97670, 641, 406, 63813, 6, 315, 279, 2477, 5879, 198, 2987, 11, 10814, 11, 747, 2320, 84, 574, 264, 4200, 1207, 93113, 5757, 518, 449, 1202, 1866, 46820, 275, 13575, 323, 21407, 2522, 87, 1791, 81, 326, 507, 664, 1533, 69, 1856, 1983, 1474, 6634, 11500, 4433, 66467, 436, 720, 83, 13575, 46, 5683, 6, 2265, 36018, 13, 35877, 67, 7864, 581, 74, 14260, 311, 279, 653, 6729, 9165, 660, 13, 362, 5333, 311, 720, 1395, 628, 1791, 19050, 4265, 11, 259, 6, 2312, 21375, 519, 21486, 13, 1144, 53, 300, 2663, 264, 330, 5192, 1791, 1260, 1210, 720, 1128, 2201, 15760, 1759, 1051, 32512, 5411, 13850, 304, 21816, 872, 15131, 581, 4937, 7436, 82, 720, 438, 1511, 29195, 88, 18334, 14260, 37379, 311, 21231, 440, 11426, 13, 1754, 7521, 9787, 264, 15131, 1260, 574, 720, 64175, 11, 274, 427, 6806, 468, 83, 6, 406, 1555, 264, 48681, 6331, 74, 87, 4967, 10537, 311, 864, 5879, 198, 4581, 364, 5801, 279, 628, 47270, 13, 578, 308, 4937, 44886, 16572, 2288, 662, 1254, 321, 384, 279, 628, 1983, 77, 14260, 720, 16514, 64344, 14260, 287, 82567, 1031, 67, 1488, 81, 279, 6800, 326, 44886, 884, 4937, 5192, 13, 270, 75, 14260, 628, 25369, 834, 5879, 198, 5979, 501, 1619, 15960, 259, 4511, 67, 282, 449, 270, 83, 14260, 12823, 315, 330, 325, 6260, 1, 323, 330, 1116, 5859, 1, 720, 12021, 16, 268, 11, 779, 430, 520, 279, 5150, 628, 47270, 568, 1436, 8819, 279, 282, 306, 1604, 720, 39909, 5176, 6, 59255, 13, 14260, 302, 344, 10470, 13, 323, 34789, 384, 420, 658, 953, 404, 315, 304, 806, 77, 76052, 1672, 72, 409, 720, 23306, 4511, 70226, 720, 32, 1546, 647, 270, 75, 6, 628, 1983, 9976, 5392, 324, 5081, 520, 14222, 5670, 11, 279, 2216, 9257, 323, 720, 8332, 26804, 6, 406, 6118, 2751, 872, 26677, 79052, 16, 3995, 3613, 392, 1572, 477, 720, 267, 4893, 315, 584, 33, 5392, 414, 3384, 3995, 2834, 16, 268, 8774, 5423, 369, 420, 720, 77763, 13, 15483, 1514, 1546, 988, 1051, 28478, 264, 24729, 19433, 2269, 483, 720, 33678, 6509, 13, 48681, 406, 371, 481, 5496, 32573, 11, 78216, 3691, 323, 42393, 13, 720, 7009, 1051, 12020, 1093, 3352, 77, 43868, 308, 16, 34263, 46266, 11, 779, 430, 279, 4043, 2436, 720, 20670, 58487, 1053, 387, 315, 264, 16757, 12239, 13, 57331, 5081, 33218, 889, 720, 29177, 539, 520, 51, 541, 357, 4893, 315, 872, 1866, 1047, 311, 628, 1983, 15716, 1200, 5879, 198, 68164, 10666, 5196, 720, 791, 1989, 315, 628, 1983, 9976, 5392, 324, 5081, 11, 902, 574, 682, 15105, 11, 1436, 720, 1395, 10887, 304, 3892, 5627, 13, 763, 832, 1749, 11, 264, 3460, 315, 330, 4481, 720, 38828, 2987, 1359, 459, 3927, 14592, 7720, 1555, 23783, 13, 720, 726, 1474, 39336, 11, 58229, 33862, 13, 323, 7392, 50540, 304, 279, 720, 38824, 13, 1115, 1749, 574], "source": "0xBreath/holistic-books"}
{"text": "antly\tthink\tabout\ta\tpast\tmistake,\tyou\twill\tdevelop\tit\tinto\tsomething\tso\nbig\tthat\tit\twill\twash\tover\tand\taffect\tevery\taspect\tof\tyour\tlife,\tand\twill\tonly\nserve\tto\tincrease\tyour\tthought\tactivity\tand\tcreate\tan\tagitated\tand\tdistracted\nmind.\tA\tdistracted\tmind\twill\tdivide\tyour\tattention\tevery\tminute,\tevery\thour,\nevery\tday.\n\t\nAt\tsome\tpoint\tin\tthe\tpast,\tif\tyou\tcarried\tout\tan\taction\tthat\tgreatly\thurt\tother\npeople,\tunderstand\tthat\tsuch\taction\twas\tbased\ton\tthe\tconditioning\tand\tbeliefs\nof\tyour\tmind\tat\tthat\ttime.\tMake\tamends\tif\tyou\tcan.\tAsk\tfor\tforgiveness\tif\npossible.\tYour\tpain\tis\tthere\tto\tgive\taway.\n\t\nThirty\tyears\tago,\tit\twas\tcustomary\tin\tIreland\tto\thave\ta\tfew\tpints\tof\talcohol\nand\tdrive\ta\tcar.\tTwo\tlocal\tmen\tfrom\tDun\tBoyne\twent\tto\ta\tfootball\tmatch\tin\nTrim.\tAfter\tthe\tmatch,\tthey\thad\ta\tfew\tdrinks.\tOn\tthe\tway\thome,\tthey\tcrashed\ntheir\tcar\tand\tthe\tpassenger\twas\tkilled.\tThe\tdriver,\twho\twas\t35\tyears\tof\tage\tat\nthe\ttime,\tescaped\twith\tinjuries.\tFor\tthe\tnext\tthirty\tyears\tuntil\this\tdeath,\tthe\ndriver\tfrequently\tthought\tabout\tthe\taccident.\tIn\this\tlater\tyears,\the\tbecame\ndepressed\tas\ta\tresult\tof\tthese\tthoughts.\tYes,\tthe\tman\tmade\ta\tmistake\tand\tdid\nan\tunintentional\tact.\tBut\tthe\thuman\tmind\tturned\tthis\tinto\tthirty\tyears\tof\nanguish.\tThe\tdriver\twas\tmy\tfather.\n\t\nA\tchild\tgrows\tup\tin\ta\thousing\testate\twhere\tdrugs\tare\topenly\tsold\tas\tthe\tmain\nform\tof\tincome.\tFrom\ta\tyoung\tage,\tthe\tchildis\timmersed\tin\tthis\tculture.\tThe\tpolice\tare\tenemies\tand\tother\tpeople\tare\ta\nmeans\tto\tmake\tmoney.\tWhen\tthe\tchild\tgrows\tolder,\the\tpeddles\tdrugs.\n\t\nThe\tpusher\tsells\ta\tbad\tbatch.\tA\tquiet\t22-year-old\tbuys\tdrugs,\tdevelops\npermanent\tbrain\tdamage\tand\tis\tplaced\tin\tlife-long\tcare.\tThe\t22-year-old\tis\nmy\tbrother.\n\t\nDo\tyou\tthink\tthe\tpusher\tsold\tthe\tdrugs\twith\ta\tfree\tmind?\tDo\tyou\tthink\ta\nconscious\tchoice\twas\tmade?\tThe\tpusher\u2019s\tactions\twere\tbased\ton\tthe\nconditioning\tof\this\tmind\tat\tthat\ttime.\n\t\nYou\tmight\thave\tdone\tbad\tthings\tin\tthe\tpast.\tYou\tmight\thave\tmade\tterrible\nmistakes.\tBut\tdon\u2019t\tallow\tthe\tpast\tto\ttotally\tconsume\tyour\tlife.\tIf\tyou\tdo,\tyou\nwill\tshut\tyourself\toff\tfrom\tlife.\tYour\tmind\tis\tkept\talive\twhen\tit\tis\tallowed\tto\ndwell\tin\tthe\tpast\tor\tfuture.\tYou\tcan\tonly\tthink\tof\teither\tthe\tpast\tor\tthe\tfuture.\nThere\tis\tno\troom\tto\tthink\twhen\tyour\tattention\tis\tabsorbed\tin\tthe\tpresent.\tSee\nyour\tmind\tas\ta\tmoving\tright\tarm.\n\t\n\u201cWhat\u2019s\tdone\tcan\u2019t\tbe\tundone.\u201d\n\u2014\nWilliam\tShakespeareStop\tstirring\tthe\tproblem\nY\nou\thave\ta\tbucket\tof\tmuddy\twater\tand\tyou\twould\tlike\tthe\twater\tto\tbe\tclear.\nTherefore,\tyou\tget\ta\tstick\tto\tstir\tthe\twater\tin\tan\teffort\tto\tsee\tthe\tbottom.\nHowever,\tthe\tmore\tyou\tstir\tthe\twater,\tthe\tmore\tthe\tsediment\tis\tagitated,\nfurther\tmuddying\tthe\twater.\n\t\nThis\tis\tthe\thuman\tmind.\tThe\twater\tis\tmuddy,\twhich\tis\takin\tto\thaving\ta\nproblem.\tInstead\tof\tstirring\tthe\twater,\twe\trun\tthe\tproblem\tthrough\tour\tmind\nover\tand\tover\tin\tan\teffort\tto\treach\ta\tsolution.\tIf\twe\tallow\tthe\twater\tto\tsettle,\nthe\tsediment\twould\tfall\tto\tthe\tbottom\tof\tthe\tbucket\tand\tthe\twater\twould\nbecome\tclear.\tIf\twe\tallow\tthe\tmind\tto\tbecome\tquiet,\tit\tbecomes\tclear\tand\ta\nsolution\tcan\tenter.\tThere\tis\tno\troom\tfor\ta\tsolution\tto\tenter\tan\tagitated\tmind.\n\t\nWe\ttend\tto\tdwell\ton\tproblems\twith\tthought\tafter\tthought\tafter\tthought.\tWe\tgo\nfor\ta\tdrive\tand\tthink\tabout\tthe\tproblem.\tWe\tgo\tfor\ta\twalk\tand\tthink\tabout\tthe\nproblem.\tWe\tlie\twrapped\tup\tin\tour\tcozy\tbeds\tat\tnight\tand\tthink\tabout\tthe\nproblem.\tWe\ttalk\twith\tour\tfriends\tand\tfamily\tand\tthink\tabout\tthe\tproblem.\n\t\nOur\tdecision-making\tprocess\tbecomes\tclouded\tby\tthe\tintensity\tof\tworry,\tfear\nand\tanxiety.\tThe\tmore\twe\tthink\tabout\tthe\tproblem,\tthe\tlarger\tit\tgrows\twithin\nour\theads\tand\tthe\tless\tlikely\tthe\tpossibility\tbecomes\tof\tfinding\tan\toutcome.\n\t\nUpon\tidentifying\tthe\tproblem,\tconnect\twith\tthe\tproblem\tinstead\tof\trunning\naway\tfrom\tit.\tSee\tit\tas\tsomething\tthat\tneeds\tto\tbe\tattended\tto.\tI\u2019m\tnot\tsaying\navoid\tthe\tproblem\tor\tignore\tit\tand\thope\tthat\tit\tsorts\titself\tout.\tWhat\tI\tam\nsaying\tis\tmake\tan\tattempt\tto\tsolve\tthe\tproblem\tbut\twithout\tthe\tmental\ncommentary.\tSee\tit\thead\ton\tfor\twhat\tit\treally\tis:\tsomething\tto\tbe\taddressed.\n\t\nThink\tabout\tfinding\ta\tsolution\tfor\ta\tfew\tminutes,\tthen\tdrop\tthe\tproblem\tand\nenter\tstillness\tfor\ta\tperiod\tuntil\tyour\tmind\tsettles.\n\t\nAlternate\tbetween\tthinking\tand\tstillness.\tWhen\tthe\ttime\tis\tright,\ta\tcreative\nsolution\twill\tenter\tyour\tmind.\tYou\twill\tknow\tit\tto\tbe\tright.\tYou\twill\thave\ta\ngood\tfeeling\tabout\tit.\tA\tcreative\tsolution\tdoes\tnot\tarise\tfrom\tconstant\nthought.\tIt\tarises\tfrom\ta\tgap\tin\tthought,\tfrom\ta\tcessation\tof\tthinking.\tDrop\tthe\nbelief\tthat\tconstant\tthinking\twill\tsolve\tyour\tproblem,\tas\tit\twon\u2019t!\n\t\nIf\tyou\tdon\u2019t\thave\ta\tsolution\tto\tyour\tproblem,\tput\ta\trequest\tout\tthere\tand\tfeel\nthat\ta\tsolution\tis\tcoming.\tHave\tfaith\tthat\tit\twill\tbe\tsorted\tout\tat\tthe\tright\ttime.But\twhatever\tyou\tdo,\tdon\u2019t\tkeep\trunning\tthe\tproblem\tthrough\tyour\thead.\tFeel\nyour\tinner\tbody.\tReduce\tyour\tbreathing!\n\t\nDo\tyou\thave\tthe\tpatience\tto\twait\ttill\tthe\tmud\tsettles\tand\tthe\nwater\tis\tclear?\nCan\tyou\tremain\tunmoving\ttill\tthe\tright\taction\tarises?\tby\titself?\nLao-Tzu,\tTao-te-ChingThe\tbullying\tchild\nC\nian\treturned\thome\tfrom\tschool.\tSome\tchild\twas\tcalling\thim\tnames\tand\the\nwas\tupset\tand\tnot\tat\tall\thappy.\tHis\tmother\tinstinctively\ttried\tto\tfind\tout\twhat\nhappened,\tlistened\tto\thim\tand\tthen\ttold\thim\tnot\tto\tworry\tabout\tit,\tthat\neverything\twas\tokay\tand,\tif\tnecessary,\tshe\twould\tchat\twith\this\tteacher.\tCian\nwent\toutside\tto\tplay\tand\tsoon\tforgot\tabout\tthe\twhole\tincidence.\n\t\nWhat\tif\tthis\tsituation\tended\tdifferently?\tWhat\tif\tCian\u2019s\tmother\twas\tto\nrepeatedly\task\thim,\t\u201cWhat\tdid\the\tcall\tyou?\tWhen\tdid\the\tcall\tyou\tthis?\tWhy\ndid\the\tcall\tyou\tthis?\tWhere\tdid\the\tcall\tyou\tthis?\tWhat\tdid\tthe\tother\tchildren\ndo?\tWere\tthey\tlaughing\tat\tyou?\tDid\tyou\tlike\tgetting\tcalled\tnames?\tHow\tdid\nyou\tfeel\twhen\the\twas\tcalling\tyou\tnames?\u201d\n\t\nImagine\tif\tshe\tasked\tCian\tthe\tsame\tquestions\thalf\tan\thour\tlater\tand\tagain\nbefore\tdinner,\tagain\tbefore\the\twent\tto\tbed\tand\tfirst\tthing\tin\tthe\tmorning\twhen\nhe\tawoke?\n\t\nInstinctively,\tCian\u2019s\tmother\twould\tnot\tdo\tthis.\tShe\tknew\tthat\tconstant\nrehashing\tthe\tsituation\twould\tonly\tturn\tthe\tproblem\tinto\ta\tdrama.\tIf\tshe\tasked\nCian\tto\trepeatedly\trun\tthe\tsame\tsituation\tthrough\this\thead,\the\tprobably\twould\nhave\tbeen\tun", "token_ids": [18007, 197, 27963, 197, 9274, 11575, 3303, 561, 2157, 380, 731, 11, 197, 9514, 6831, 484, 197, 16219, 24263, 2129, 78, 1942, 11793, 197, 708, 198, 16548, 64442, 24263, 6831, 484, 6831, 1003, 197, 2017, 53577, 11575, 1740, 7883, 1225, 197, 58158, 44323, 14862, 414, 8986, 1643, 11, 53577, 6831, 484, 197, 3323, 198, 13570, 32809, 17886, 20542, 14862, 414, 197, 61665, 197, 7323, 53577, 40363, 80557, 197, 351, 33337, 53577, 2765, 3843, 22955, 198, 38824, 13, 23845, 2765, 3843, 22955, 2157, 485, 6831, 484, 197, 60494, 14862, 414, 197, 54203, 7883, 1225, 26388, 1088, 11, 7883, 1225, 9793, 414, 345, 30115, 99297, 627, 1602, 1688, 1942, 638, 59574, 17886, 33188, 3303, 561, 11, 748, 197, 9514, 1470, 277, 4588, 14294, 80557, 40033, 64442, 3253, 1244, 398, 9793, 5757, 197, 1605, 198, 16455, 11, 197, 8154, 2752, 64442, 1942, 1412, 40033, 6831, 300, 2282, 1503, 25653, 33188, 197, 9233, 287, 53577, 2282, 301, 30921, 198, 1073, 14862, 414, 2157, 485, 36547, 64442, 22724, 13, 197, 8238, 197, 309, 1438, 748, 197, 9514, 94036, 13, 197, 27264, 2066, 1186, 1813, 13071, 748, 198, 10236, 13, 197, 7927, 3303, 467, 20501, 197, 19041, 32809, 3253, 535, 197, 14075, 627, 1602, 92702, 197, 42820, 197, 6438, 11, 24263, 6831, 300, 1470, 1476, 661, 17886, 25494, 87566, 32809, 9793, 525, 11575, 1186, 365, 3303, 21719, 44323, 70671, 11353, 198, 438, 2765, 58035, 11575, 1470, 277, 13, 10473, 1146, 9030, 2157, 268, 43827, 11198, 359, 197, 63504, 818, 6831, 306, 32809, 11575, 197, 85436, 48806, 17886, 198, 26740, 13, 197, 6153, 33188, 48806, 11, 197, 20670, 9793, 329, 11575, 1186, 365, 2765, 81, 15872, 13, 87491, 33188, 197, 3195, 197, 5227, 11, 197, 20670, 92592, 13883, 198, 50828, 1470, 277, 53577, 33188, 42531, 10214, 6831, 300, 16868, 4473, 13, 33026, 34752, 11, 197, 14965, 6831, 300, 197, 1758, 197, 42820, 44323, 197, 425, 36547, 198, 1820, 22724, 11, 197, 66926, 48048, 17886, 90927, 13, 197, 2520, 33188, 29244, 71579, 16938, 197, 42820, 21113, 1678, 9793, 285, 59451, 589, 11, 33188, 198, 12804, 1186, 70941, 197, 61665, 197, 9274, 33188, 197, 4575, 1748, 13, 71267, 9793, 285, 8986, 977, 197, 42820, 11, 197, 383, 2282, 762, 373, 198, 451, 14655, 61551, 11575, 9753, 44323, 197, 45010, 197, 61665, 82, 13, 197, 9642, 11, 33188, 197, 1543, 2157, 1037, 11575, 2157, 380, 731, 53577, 2765, 307, 198, 276, 21113, 396, 3012, 278, 93799, 13, 197, 4071, 33188, 9793, 7282, 2157, 485, 197, 42286, 2090, 2129, 78, 71579, 16938, 197, 42820, 44323, 198, 2379, 819, 13, 33026, 34752, 6831, 300, 13938, 1186, 1894, 627, 1602, 32, 59491, 3253, 1849, 60910, 17886, 11575, 9793, 22485, 197, 65215, 56842, 2765, 81, 13602, 197, 548, 53299, 398, 1942, 820, 61551, 33188, 37741, 198, 630, 44323, 17886, 2063, 13, 197, 3915, 11575, 197, 82279, 197, 425, 11, 33188, 59491, 285, 197, 12828, 41019, 17886, 2090, 1470, 10745, 13, 33026, 3303, 337, 560, 197, 548, 82948, 11288, 53577, 197, 1605, 197, 16455, 197, 548, 11575, 198, 47321, 32809, 78538, 2157, 2596, 13, 197, 4599, 33188, 59491, 3253, 1849, 197, 2061, 11, 197, 383, 3303, 54637, 645, 2765, 81, 13602, 627, 1602, 791, 44255, 261, 1942, 6572, 11575, 2282, 329, 2282, 759, 13, 23845, 197, 44750, 197, 1313, 4771, 6418, 2282, 84, 1065, 2765, 81, 13602, 11, 197, 16219, 82, 198, 98524, 197, 54160, 78217, 53577, 20501, 197, 37469, 17886, 8986, 1643, 24725, 1470, 548, 13, 33026, 197, 1313, 4771, 6418, 20501, 198, 2465, 2282, 299, 700, 627, 1602, 5519, 197, 9514, 197, 27963, 33188, 44255, 261, 1942, 820, 33188, 2765, 81, 13602, 48048, 11575, 17389, 2157, 485, 30, 197, 5519, 197, 9514, 197, 27963, 11575, 198, 64589, 197, 12008, 6831, 300, 2157, 1037, 30, 33026, 44255, 261, 753, 197, 4109, 6831, 486, 2282, 1503, 25653, 33188, 198, 9233, 287, 44323, 9793, 285, 2157, 485, 36547, 64442, 22724, 627, 1602, 2675, 2157, 492, 9793, 525, 41595, 2282, 329, 197, 58174, 17886, 33188, 3303, 561, 13, 197, 2675, 2157, 492, 9793, 525, 2157, 1037, 197, 466, 12560, 198, 80024, 2094, 13, 197, 4071, 2765, 263, 1431, 197, 7331, 33188, 3303, 561, 32809, 3324, 354, 750, 38303, 32423, 14862, 414, 8986, 1643, 13, 52792, 197, 9514, 20530, 11, 197, 9514, 198, 14724, 37296, 332, 14862, 414, 726, 197, 1885, 43827, 8986, 1643, 13, 197, 7927, 2157, 485, 20501, 197, 99020, 197, 52061, 61280, 24263, 20501, 197, 21642, 32809, 198, 67, 9336, 17886, 33188, 3303, 561, 82266, 1186, 3049, 13, 197, 2675, 94036, 197, 3323, 197, 27963, 44323, 7883, 2544, 33188, 3303, 561, 82266, 33188, 1186, 3049, 627, 3947, 20501, 73204, 197, 3039, 32809, 197, 27963, 61280, 14862, 414, 197, 54203, 20501, 197, 3518, 269, 2788, 17886, 33188, 3303, 2762, 13, 197, 10031, 198, 22479, 2157, 485, 61551, 11575, 2157, 9308, 49021, 197, 2227, 627, 1602, 44130, 753, 41595, 94036, 1431, 74242, 197, 1263, 606, 49216, 2345, 198, 45887, 197, 2059, 37971, 10903, 18895, 404, 12928, 33188, 197, 35686, 198, 56, 198, 283, 9793, 525, 11575, 2282, 11400, 44323, 2157, 35017, 6831, 977, 53577, 197, 9514, 6831, 619, 197, 4908, 33188, 6831, 977, 32809, 74242, 41508, 627, 55915, 11, 197, 9514, 10582, 11575, 18895, 875, 32809, 18895, 404, 33188, 6831, 977, 17886, 80557, 197, 6581, 371, 32809, 197, 4151, 33188, 2282, 2896, 627, 11458, 11, 33188, 2157, 461, 197, 9514, 18895, 404, 33188, 6831, 977, 11, 33188, 2157, 461, 33188, 1942, 291, 3904, 20501, 197, 351, 33337, 345, 69, 4004, 2157, 8512, 7169, 33188, 6831, 977, 627, 1602, 2028, 20501, 33188, 9793, 7282, 2157, 485, 13, 33026, 6831, 977, 20501, 2157, 35017, 11, 197, 8370, 20501, 197, 43330, 32809, 9793, 2370, 11575, 198, 35686, 13, 197, 31887, 44323, 18895, 404, 12928, 33188, 6831, 977, 11, 197, 906, 57842, 33188, 197, 35686, 197, 20322, 197, 414, 2157, 485, 198, 2017, 53577, 197, 2017, 17886, 80557, 197, 6581, 371, 32809, 17643, 613, 11575, 1942, 3294, 13, 52792, 197, 906, 197, 7331, 33188, 6831, 977, 32809, 8360, 11489, 345, 1820, 1942, 291, 3904, 6831, 619, 1186, 543, 32809, 33188, 2282, 2896, 44323, 33188, 2282, 11400, 53577, 33188, 6831, 977, 6831, 619, 198, 17106, 638, 41508, 13, 52792, 197, 906, 197, 7331, 33188, 2157, 485, 32809, 2282, 52521, 197, 44750, 11, 24263, 2282, 762, 20969, 41508, 53577, 11575, 198, 50560, 94036, 197, 1992, 13, 197, 3947, 20501, 73204, 197, 3039, 2066, 11575, 1942, 3294, 32809, 197, 1992, 80557, 197, 351, 33337, 2157, 485, 627, 1602, 1687, 3324, 408, 32809, 2765, 9336, 25653, 197, 96440, 48048, 197, 61665, 197, 10924, 197, 61665, 197, 10924, 197, 61665, 13, 197, 1687, 31780, 198, 2000, 11575, 2765, 58035, 53577, 197, 27963, 197, 9274, 33188, 197, 35686, 13, 197, 1687, 31780, 2066, 11575, 6831, 1727, 53577, 197, 27963, 197, 9274, 33188, 198, 35686, 13, 197, 1687, 8986, 648, 6831, 57389, 60910, 17886, 197, 414, 197, 1030, 4341, 2282, 6910, 36547, 9215, 492, 53577, 197, 27963, 197, 9274, 33188, 198, 35686, 13, 197, 1687, 3324, 1727, 48048, 197, 414, 1186, 12337, 53577, 1186, 5285, 53577, 197, 27963, 197, 9274, 33188, 197, 35686, 627, 1602, 8140, 197, 65038, 28846, 54414, 2282, 762, 20969, 197, 12641, 291, 197, 1729, 33188, 2129, 8127, 44323, 6831, 8635, 11, 1186, 686, 198, 438, 80557, 16708, 13, 33026, 2157, 461, 197, 906, 197, 27963, 197, 9274, 33188, 197, 35686, 11, 33188, 8986, 42876, 24263, 3253, 1849, 48048, 258, 198, 414, 197, 36910, 53577, 33188, 197, 1752, 197, 14617, 33188, 197, 9007, 3225, 2282, 762, 20969, 44323, 1186, 4049, 80557, 14294, 2063, 627, 1602, 50384, 197, 1748, 7922, 33188, 197, 35686, 11, 58005, 48048, 33188, 197, 35686, 197, 65937, 44323, 197, 28272, 198, 14075, 43827, 24263, 13, 197, 10031, 24263, 61551, 1942, 11793, 64442, 197, 56345, 32809, 74242, 197, 86006, 32809, 13, 25494, 4344, 98366, 1942, 17718, 198, 48956, 33188, 197, 35686, 82266, 197, 13431, 24263, 53577, 9793, 2862, 64442, 24263, 1942, 19491, 24263, 726, 14294, 13, 197, 3923, 25494, 197, 309, 198, 82, 17718, 20501, 78538, 80557, 36547, 4307, 32809, 1942, 4035, 33188, 197, 35686, 2282, 332, 197, 30096, 33188, 197, 93221, 198, 6313, 661, 13, 197, 10031, 24263, 47181, 25653, 2066, 197, 12840, 24263, 17643, 750, 20501, 25, 1942, 11793, 32809, 74242, 64302, 291, 627, 1602, 39787, 197, 9274, 1186, 4049, 11575, 1942, 3294, 2066, 11575, 1186, 365, 26388, 2142, 11, 59733, 2765, 897, 33188, 197, 35686, 53577, 198, 1992, 18895, 484, 2136, 2066, 11575, 197, 19862, 21113, 1678, 14862, 414, 2157, 485, 8360, 83, 645, 627, 1602, 84142, 2282, 10259, 71579, 16113, 53577, 18895, 484, 2136, 13, 197, 4599, 33188, 22724, 20501, 49021, 11, 11575, 197, 52817, 198, 50560, 6831, 484, 197, 1992, 14862, 414, 2157, 485, 13, 197, 2675, 6831, 484, 16868, 3409, 24263, 32809, 74242, 49021, 13, 197, 2675, 6831, 484, 9793, 525, 11575, 198, 19045, 1186, 68, 20659, 197, 9274, 24263, 13, 23845, 197, 52817, 1942, 3294, 2765, 7217, 98366, 70440, 1082, 43827, 4882, 519, 198, 61665, 13, 62635, 70440, 5014, 43827, 11575, 3253, 391, 17886, 197, 61665, 11, 43827, 11575, 197, 1140, 367, 44323, 71579, 16113, 13, 11198, 897, 33188, 198, 60876, 64442, 4882, 519, 71579, 16113, 6831, 484, 1942, 4035, 14862, 414, 197, 35686, 11, 61551, 24263, 6831, 263, 1431, 4999, 1602, 2746, 197, 9514, 2765, 263, 1431, 9793, 525, 11575, 1942, 3294, 32809, 14862, 414, 197, 35686, 11, 46162, 11575, 24466, 14294, 197, 19041, 53577, 1186, 96551, 198, 9210, 11575, 1942, 3294, 20501, 197, 5065, 13, 197, 12389, 1186, 64, 411, 64442, 24263, 6831, 484, 74242, 1942, 13909, 14294, 36547, 33188, 49021, 22724, 53701, 197, 69386, 197, 9514, 20530, 11, 2765, 263, 1431, 197, 13397, 197, 28272, 33188, 197, 35686, 197, 20322, 14862, 414, 47181, 13, 197, 34027, 198, 22479, 197, 4481, 36502, 13, 197, 51425, 14862, 414, 2282, 265, 44661, 4999, 1602, 5519, 197, 9514, 9793, 525, 33188, 3303, 266, 1873, 32809, 49850, 3324, 484, 33188, 2157, 664, 8360, 83, 645, 53577, 33188, 198, 13284, 20501, 41508, 5380, 6854, 197, 9514, 197, 48684, 21113, 66215, 3324, 484, 33188, 49021, 40033, 70440, 5014, 30, 197, 1729, 24263, 726, 5380, 43, 3524, 9469, 26738, 11, 10473, 3524, 49893, 30653, 287, 791, 2282, 360, 6852, 59491, 198, 34, 198, 1122, 862, 291, 197, 5227, 43827, 1942, 2184, 13, 7721, 638, 59491, 6831, 300, 1470, 17157, 9793, 318, 95040, 53577, 197, 383, 198, 16514, 60910, 751, 53577, 98366, 36547, 52060, 9793, 11392, 13, 13595, 285, 2157, 1605, 89756, 7956, 3210, 26665, 1142, 32809, 81703, 14294, 197, 12840, 198, 71, 680, 6901, 11, 14779, 6901, 32809, 9793, 318, 53577, 59733, 3324, 820, 9793, 318, 98366, 32809, 6831, 8635, 197, 9274, 24263, 11, 64442, 198, 73826, 6831, 300, 60368, 352, 53577, 11, 748, 9215, 20726, 11, 1942, 383, 6831, 619, 197, 9884, 48048, 9793, 285, 197, 24247, 13, 6391, 1122, 198, 42700, 14294, 3002, 32809, 90067, 53577, 197, 67156, 1186, 44785, 197, 9274, 33188, 197, 67733, 197, 2910, 7232, 627, 1602, 3923, 748, 2090, 1942, 275, 4090, 197, 2954, 2765, 14657, 4501, 30, 197, 3923, 748, 6391, 1122, 753, 2157, 1605, 6831, 300, 32809, 198, 265, 43054, 398, 197, 1091, 9793, 318, 11, 197, 44130, 2765, 307, 197, 383, 68388, 197, 9514, 30, 197, 4599, 2765, 307, 197, 383, 68388, 197, 9514, 2090, 30, 197, 10445, 198, 23770, 197, 383, 68388, 197, 9514, 2090, 30, 197, 9241, 2765, 307, 197, 383, 68388, 197, 9514, 2090, 30, 197, 3923, 2765, 307, 33188, 197, 1605, 83570, 198, 3055, 30, 17749, 486, 197, 20670, 197, 4355, 7595, 287, 36547, 197, 9514, 30, 197, 7131, 197, 9514, 197, 4908, 10582, 1303, 1470, 4841, 95040, 30, 197, 4438, 2765, 307, 198, 9514, 1186, 96551, 61280, 197, 383, 6831, 300, 1470, 17157, 197, 9514, 95040, 12671, 198, 1602, 52157, 748, 1942, 383, 197, 1091, 291, 6391, 1122, 33188, 1942, 373, 197, 17800, 9793, 3181, 80557, 9793, 414, 8986, 977, 53577, 197, 33871, 198, 15145, 2765, 4481, 11, 197, 33871, 64334, 197, 383, 6831, 306, 32809, 2282, 291, 53577, 43290, 197, 1626, 17886, 33188, 2157, 80675, 61280, 198, 383, 197, 675, 4845, 5380, 1602, 8897, 7956, 3210, 11, 6391, 1122, 753, 2157, 1605, 6831, 619, 98366, 20530, 2090, 13, 7721, 383, 16868, 943, 64442, 4882, 519, 198, 265, 8460, 287, 33188, 1942, 275, 4090, 6831, 619, 197, 3323, 197, 413, 33188, 197, 35686, 2129, 78, 11575, 2765, 31473, 13, 52792, 1942, 383, 197, 1091, 291, 198, 34, 1122, 32809, 17643, 43054, 398, 57842, 33188, 1942, 373, 1942, 275, 4090, 197, 20322, 9793, 285, 47181, 11, 197, 383, 197, 55540, 6831, 619, 198, 19553, 74242, 268, 21113], "source": "0xBreath/holistic-books"}
{"text": "\tbeen\tdairy\tconsumption.\nA\t2001\tHarvard\treview\tof\tthe\tresearch\tcould\thardly\tbe\tmore\nconvincing\n96\n:\n\u2026\ttwelve\tof\t\u2026\tfourteen\tcase-control\tstudies\tand\tseven\tof\t\u2026\tnine\ncohort\tstudies\t[have]\tobserved\ta\tpositive\tassociation\tfor\tsome\tmeasure\nof\tdairy\tproducts\tand\tprostate\tcancer;\t\nthis\tis\tone\tof\tthe\tmost\tconsistent\ndietary\tpredictors\tfor\tprostate\tcancer\tin\tthe\tpublished\tliterature\n\t[my\nemphasis].\tIn\tthese\tstudies,\tmen\twith\tthe\thighest\tdairy\tintakes\thad\napproximately\tdouble\tthe\trisk\tof\ttotal\tprostate\tcancer,\tand\tup\tto\ta\nfourfold\tincrease\tin\trisk\tof\tmetastatic\tor\tfatal\tprostate\tcancer\trelative\tto\nlow\tconsumers.\n96\nLet\u2019s\tconsider\tthat\tagain:\tdairy\tintake\tis\t\u201cone\tof\tthe\tmost\tconsistent\ndietary\tpredictors\tfor\tprostate\tcancer\tin\tthe\tpublished\tliterature,\u201d\tand\tthose\nwho\tconsume\tthe\tmost\tdairy\thave\tdouble\tto\tquadruple\tthe\trisk.\nAnother\treview\tof\tpublished\tliterature\tdone\tin\t1998\treached\ta\tsimilar\nconclusion:\nIn\tecologic\tdata,\tcorrelations\texist\tbetween\tper\tcapita\tmeat\tand\tdairy\nconsumption\tand\tprostate\tcancer\tmortality\trate\t[one\tstudy\tcited].\tIn\ncase\tcontrol\tand\tprospective\tstudies,\tthe\tmajor\tcontributors\tof\tanimal\nprotein,\tmeats,\tdairy\tproducts\tand\teggs\thave\tfrequently\tbeen\tassociated\nwith\ta\thigher\trisk\tof\tprostate\tcancer\u2026\t[twenty-three\tstudies\tcited].\tOf\nnote,\tnumerous\tstudies\thave\tfound\tan\tassociation\tprimarily\tin\tolder\nmen\t[six\tstudies\tcited]\tthough\tnot\tall\t[one\tstudy\tcited]\u2026.\tThe\nconsistent\tassociations\twith\tdairy\tproducts\tcould\tresult\tfrom,\tat\tleast\tin\npart,\ttheir\tcalcium\tand\tphosphorous\tcontent.\n97\nIn\tother\twords,\tan\tenormous\tbody\tof\tevidence\tshows\tthat\tanimal-based\nfoods\tare\tassociated\twith\tprostate\tcancer.\tIn\tthe\tcase\tof\tdairy,\tthe\thigh\tintake\nof\tcalcium\tand\tphosphorus\talso\tcould\tbe\tpartly\tresponsible\tfor\tthis\teffect.\nThis\tresearch\tleaves\tlittle\troom\tfor\tdissent;\teach\tof\tthe\tabove\tstudies\nrepresents\tanalyses\tof\tover\ta\tdozen\tindividual\tstudies,\tproviding\tanimpressive\tbulk\tof\tconvincing\tliterature.THE\tMECHANISMS\nAs\twe\thave\tseen\twith\tother\tforms\tof\tcancer,\tlarge-scale\tobservational\tstudies\nshow\ta\tlink\tbetween\tprostate\tcancer\tand\tan\tanimal-based\tdiet,\tparticularly\none\tbased\theavily\ton\tdairy.\tUnderstanding\tthe\tmechanisms\tbehind\tthe\nobserved\tlink\tbetween\tprostate\tcancer\tand\tdairy\tclinches\tthe\targument.\nThe\tfirst\tmechanism\tconcerns\ta\thormone\tthat\tincreases\tcancer\tcell\ngrowth,\ta\thormone\tthat\tour\tbodies\tmake,\tas\tneeded.\tThis\tgrowth\thormone,\nInsulin-like\tGrowth\tFactor\t1\t(IGF-1),\tis\tturning\tout\tto\tbe\ta\tpredictor\tof\ncancer\tjust\tas\tcholesterol\tis\ta\tpredictor\tfor\theart\tdisease.\tUnder\tnormal\nconditions,\tthis\thormone\tefficiently\tmanages\tthe\trates\tat\twhich\tcells\n\u201cgrow\u201d\u2014that\tis,\thow\tthey\treproduce\tthemselves\tand\thow\tthey\tdiscard\told\ncells,\tall\tin\tthe\tname\tof\tgood\thealth.\nUnder\tunhealthy\tconditions,\thowever,\tIGF-1\tbecomes\tmore\tactive,\nincreasing\tthe\tbirth\tand\tgrowth\tof\tnew\tcells\twhile\tsimultaneously\tinhibiting\nthe\tremoval\tof\told\tcells,\tboth\tof\twhich\tfavor\tthe\tdevelopment\tof\tcancer\n[seven\tstudies\tcited\n98\n].\tSo\twhat\tdoes\tthis\thave\tto\tdo\twith\tthe\tfood\twe\teat?\tIt\nturns\tout\tthat\tconsuming\tanimal-based\tfoods\tincreases\tthe\tblood\tlevels\tof\tthis\ngrowth\thormone,\tIGF-1.\n99\u2013101\nWith\tregard\tto\tprostate\tcancer,\tpeople\twith\thigher\tthan\tnormal\tblood\nlevels\tof\tIGF-I\thave\tbeen\tshown\tto\thave\t5.1\ttimes\tthe\trisk\tof\tadvanced-stage\nprostate\tcancer.\n98\n\tThere\u2019s\tmore:\twhen\tmen\talso\thave\tlow\tblood\tlevels\tof\ta\nprotein\tthat\tbinds\tand\tinactivates\tIGF-I,\n102\n\tthey\twill\thave\t\n9.5\ttimes\tthe\trisk\tof\nadvanced-stage\tprostate\tcancer\n,\n98\n\tLet\u2019s\tput\ta\tfew\tstars\tby\tthese\tnumbers.\nThey\tare\tbig\tand\timpressive\u2014and\tfundamental\tto\tthis\tfinding\tis\tthe\tfact\tthat\nwe\tmake\tmore\tIGF-I\twhen\twe\tconsume\tanimal-based\tfoods\tlike\tmeat\tand\ndairy.\n99\u2013101\nThe\tsecond\tmechanism\trelates\tto\tvitamin\tD\tmetabolism.\tThis\t\u201cvitamin\u201d\tis\nnot\ta\tnutrient\tthat\twe\tneed\tto\tconsume.\tOur\tbody\tcan\tmake\tall\tthat\twe\tneed\nsimply\tby\tbeing\tin\tsunlight\tfifteen\tto\tthirty\tminutes\tevery\tcouple\tof\tdays.\tIn\naddition\tto\tthe\tproduction\tof\tvitamin\tD\tbeing\t\naffected\tby\tsunlight,\tit\tis\talso\naffected\tby\tthe\tfood\tthat\twe\teat.\tThe\tformation\tof\tthe\tmost\tactive\tform\tof\nvitamin\tD\tis\ta\tprocess\tthat\tis\tclosely\tmonitored\tand\tcontrolled\tby\tour\tbodies.\nThis\tprocess\tis\ta\tgreat\texample\tof\tour\tbodies\u2019\tnatural\tbalancing\tact,\taffecting\nnot\tonly\tprostate\tcancer,\tbut\tbreast\tcancer,\tcolon\tcancer,\tosteoporosis\tand\nautoimmune\tdiseases\tlike\tType\t1\tdiabetes.\tBecause\tof\tits\timportance\tfor\nmultiple\tdiseases,\tand\tbecause\tof\tthe\tcomplexity\tinvolved\tin\texplaining\thow\nit\tall\tworks,\tI\thave\tprovided\tin\t\nAppendix\tC\n\tan\tabbreviated\tscheme,\tjust\nenough\tto\tillustrate\tmy\tpoint.\tThis\tweb\tof\treactions\tillustrates\tmany\tsimilarand\thighly\tintegrated\treaction\tnetworks\tshowing\thow\tfood\tcontrols\thealth.\nThe\tmain\tcomponent\tof\tthis\tprocess\tis\tan\tactive\tform\tof\tvitamin\tD\nproduced\tin\tthe\tbody\tfrom\tthe\tvitamin\tD\tthat\twe\tget\tfrom\tfood\tor\tsunshine.\nThis\tactive\tor\t\u201csupercharged\u201d\tD\tproduces\tmany\tbenefits\tthroughout\tthe\tbody,\nincluding\tthe\tprevention\tof\tcancer,\tautoimmune\tdiseases\tand\tdiseases\tlike\nosteoporosis.\tThis\tall-important\tsupercharged\tD\tis\tnot\tsomething\tthat\tyou\tget\nfrom\tfood\tor\tfrom\ta\tdrug.\tA\tdrug\tcomposed\tof\tisolated\tsupercharged\tD\nwould\tbe\tfar\ttoo\tpowerful\tand\tfar\ttoo\tdangerous\tfor\tmedical\tuse.\tYour\tbody\nuses\ta\tcarefully\tcomposed\tseries\tof\tcontrols\tand\tsensors\tto\tproduce\tjust\tthe\nright\tamount\tof\tsupercharged\tD\tfor\teach\ttask\tat\texactly\tthe\tright\ttime.\nAs\tit\tturns\tout,\tour\tdiet\tcan\tdetermine\thow\tmuch\tof\tthis\tsupercharged\tD\tis\nproduced\tand\thow\tit\tworks\tonce\tit\tis\tproduced.\tAnimal\tprotein\tthat\twe\nconsume\thas\tthe\ttendency\tto\tblock\tthe\tproduction\tof\tsupercharged\tD,\tleaving\nthe\tbody\twith\tlow\tlevels\tof\tthis\tvitamin\tD\tin\tthe\tblood.\tIf\tthese\tlow\tlevels\npersist,\tprostate\tcancer\tcan\tresult.\tAlso,\tpersistently\thigh\tintakes\tof\tcalcium\ncreate\tan\tenvironment\twhere\tsupercharged\tD\tdeclines,\tthus\tadding\tto\tthe\nproblem.\nSo\twhat\tfood\tsubstance\thas\tboth\tanimal\tprotein\tand\tlarge\tamounts\tof\ncalcium?\t\nMilk\tand\tother\tdairy\tfoods.\n\tThis\tfits\tin\tperfectly\twith\tthe\tevidence\nthat\tlinks\tdairy\tconsumption\twith\tprostate\tcancer.\tThis\tinformation\tprovides\nwhat\twe\tcall\tbiological\tplausibility\tand\tshows\thow\tthe\tobservational\tdata\tfit\ntogether.\tTo\treview\tthe\tmechanisms:\nAnimal\tprotein\tcauses\tthe\tbody\tto\tproduce\tmore\tIGF-1,\twhich\tin\tturn\nthrows\tcell\tgrowth\tand\tremoval\tout\tof\twhack,\tstimulating\tcancer\ndevelopment.\nAnimal\tprotein\tsuppresses\tthe\tproduction\tof\t\u201csupercharged\u201d\tD.\nExcessive\tcalcium,\tas\tfound\tin\tmilk,\talso\tsuppresses\tthe\tproduction\tof\n\u201csupercharged\u201d\tD.\n\u201cSupercharged\u201d\tD\tis\tresponsible\tfor\tcreating\ta\twide\tvariety\tof\thealth\nbenefits", "token_ids": [74242, 268, 2765, 22704, 38303, 1264, 562, 627, 32, 197, 1049, 16, 13595, 277, 22329, 17643, 1068, 44323, 33188, 17643, 1874, 1470, 619, 9793, 569, 398, 74242, 2157, 461, 198, 12296, 2910, 287, 198, 4161, 198, 512, 1981, 3324, 86, 21903, 44323, 197, 1981, 1186, 414, 15247, 2789, 4565, 18895, 58787, 53577, 197, 81285, 44323, 197, 1981, 9215, 483, 198, 1030, 22780, 18895, 58787, 197, 58, 19553, 60, 197, 5598, 2841, 11575, 197, 31587, 197, 55565, 2066, 1942, 638, 50394, 4058, 198, 1073, 2765, 22704, 197, 10354, 53577, 197, 782, 2513, 1470, 11967, 26, 1602, 576, 20501, 197, 606, 44323, 33188, 2157, 537, 197, 79499, 198, 94942, 661, 3303, 9037, 1105, 2066, 197, 782, 2513, 1470, 11967, 17886, 33188, 3303, 11931, 8986, 2058, 1598, 198, 197, 58, 2465, 198, 87292, 948, 71267, 197, 45010, 18895, 58787, 11, 2157, 268, 48048, 33188, 9793, 7656, 2765, 22704, 2129, 2094, 9793, 329, 198, 97836, 8816, 33188, 7145, 3267, 44323, 35593, 197, 782, 2513, 1470, 11967, 11, 53577, 60910, 32809, 11575, 198, 35124, 20557, 17886, 20542, 17886, 7145, 3267, 44323, 2157, 295, 561, 780, 82266, 1186, 4306, 197, 782, 2513, 1470, 11967, 197, 21064, 32809, 198, 10516, 38303, 1264, 388, 627, 4161, 198, 10267, 753, 197, 25742, 64442, 197, 33871, 25, 2765, 22704, 2129, 731, 20501, 197, 2118, 606, 44323, 33188, 2157, 537, 197, 79499, 198, 94942, 661, 3303, 9037, 1105, 2066, 197, 782, 2513, 1470, 11967, 17886, 33188, 3303, 11931, 8986, 2058, 1598, 2476, 53577, 197, 54719, 198, 14965, 38303, 32423, 33188, 2157, 537, 2765, 22704, 9793, 525, 8816, 32809, 197, 447, 15008, 6189, 33188, 7145, 3267, 627, 14364, 17643, 1068, 44323, 3303, 11931, 8986, 2058, 1598, 41595, 17886, 197, 2550, 23, 17643, 3939, 11575, 1942, 79962, 198, 444, 9134, 512, 644, 197, 762, 39227, 9101, 11, 1470, 269, 66434, 8285, 380, 2282, 10259, 197, 716, 1470, 391, 6388, 2157, 33166, 53577, 2765, 22704, 198, 67776, 562, 53577, 197, 782, 2513, 1470, 11967, 2157, 76052, 7145, 349, 197, 58, 606, 18895, 18339, 1470, 1639, 948, 71267, 198, 5756, 83886, 53577, 197, 782, 82, 9262, 18895, 58787, 11, 33188, 2157, 3111, 38303, 1356, 9663, 44323, 197, 48999, 198, 79565, 11, 50394, 1900, 11, 2765, 22704, 197, 10354, 53577, 197, 797, 5981, 9793, 525, 1186, 70941, 74242, 268, 197, 50187, 198, 4291, 11575, 9793, 1108, 261, 7145, 3267, 44323, 197, 782, 2513, 1470, 11967, 1981, 197, 14527, 86, 7313, 49493, 18895, 58787, 1470, 1639, 948, 197, 2173, 198, 10179, 11, 23239, 261, 788, 18895, 58787, 9793, 525, 59202, 80557, 197, 55565, 197, 18375, 6751, 17886, 197, 2061, 198, 5794, 197, 12144, 953, 18895, 58787, 1470, 1639, 60, 197, 4636, 98366, 52060, 197, 58, 606, 18895, 18339, 1470, 1639, 60, 21060, 33026, 198, 79499, 197, 25304, 811, 48048, 2765, 22704, 197, 10354, 1470, 619, 9753, 43827, 11, 36547, 197, 56371, 17886, 198, 4581, 11, 33188, 404, 1470, 17356, 2411, 53577, 197, 764, 24527, 20857, 28851, 627, 3534, 198, 644, 197, 1605, 197, 5880, 11, 80557, 82948, 494, 788, 36502, 44323, 7883, 28580, 33827, 82, 64442, 197, 48999, 6108, 198, 96420, 197, 548, 197, 50187, 48048, 197, 782, 2513, 1470, 11967, 13, 71267, 33188, 2789, 44323, 2765, 22704, 11, 33188, 9793, 1108, 2129, 731, 198, 1073, 1470, 17356, 2411, 53577, 197, 764, 24527, 30969, 197, 19171, 1470, 619, 74242, 73972, 398, 10413, 43419, 2066, 2090, 89170, 627, 2028, 17643, 1874, 197, 273, 4798, 8986, 2433, 197, 3039, 2066, 2765, 79738, 26, 7883, 613, 44323, 33188, 197, 49532, 18895, 58787, 198, 10200, 9773, 197, 49921, 73279, 44323, 197, 2017, 11575, 20530, 5797, 197, 55977, 18895, 58787, 11, 197, 782, 1325, 287, 94602, 69563, 2282, 22537, 44323, 197, 12296, 2910, 287, 8986, 2058, 1598, 844, 1837, 197, 7614, 85516, 1669, 4931, 198, 2170, 197, 906, 9793, 525, 197, 29412, 48048, 197, 1605, 197, 10008, 44323, 1470, 11967, 11, 8986, 2812, 13230, 197, 23604, 1697, 18895, 58787, 198, 3528, 11575, 55338, 2282, 10259, 197, 782, 2513, 1470, 11967, 53577, 80557, 197, 48999, 6108, 2765, 3978, 11, 73972, 49257, 198, 606, 2282, 1503, 197, 383, 402, 1570, 25653, 2765, 22704, 13, 16360, 910, 10276, 33188, 2157, 112939, 13978, 197, 30998, 485, 33188, 198, 5598, 2841, 55338, 2282, 10259, 197, 782, 2513, 1470, 11967, 53577, 2765, 22704, 40507, 258, 8696, 33188, 197, 14819, 627, 791, 43290, 2157, 4842, 68913, 38303, 29644, 82, 11575, 9793, 494, 606, 64442, 17886, 846, 2315, 1470, 11967, 47087, 198, 74189, 11, 11575, 9793, 494, 606, 64442, 197, 414, 2282, 10233, 78538, 11, 61551, 197, 41917, 13, 41065, 3253, 19632, 9793, 494, 606, 345, 15841, 24292, 12970, 9796, 19632, 13017, 5739, 197, 16, 197, 7, 1953, 37, 12, 16, 705, 20501, 197, 413, 287, 14294, 32809, 74242, 11575, 3303, 9037, 269, 44323, 198, 66, 11967, 197, 4345, 61551, 197, 971, 273, 33282, 20501, 11575, 3303, 9037, 269, 2066, 197, 18207, 2765, 56407, 13, 16360, 910, 197, 8416, 198, 16902, 11, 2090, 9793, 494, 606, 197, 43870, 398, 197, 1543, 1154, 33188, 7145, 988, 36547, 197, 8370, 1470, 6572, 198, 2118, 67318, 63750, 9210, 20501, 11, 197, 5269, 197, 20670, 17643, 98374, 71579, 12116, 4372, 53577, 197, 5269, 197, 20670, 2765, 48660, 62928, 198, 37791, 11, 52060, 17886, 33188, 11870, 44323, 3253, 1411, 197, 12393, 627, 16648, 21113, 38128, 197, 16902, 11, 197, 98936, 11, 197, 1953, 37, 12, 16, 2282, 762, 20969, 2157, 461, 75870, 345, 43842, 4522, 33188, 2282, 4914, 53577, 3253, 19632, 44323, 8808, 1470, 6572, 5329, 1942, 318, 495, 20933, 17886, 5923, 5977, 198, 1820, 197, 1864, 13825, 44323, 62928, 1470, 6572, 11, 197, 21704, 44323, 197, 8370, 1186, 3372, 33188, 197, 30671, 44323, 1470, 11967, 198, 58, 81285, 18895, 58787, 1470, 1639, 198, 3264, 198, 948, 78012, 197, 12840, 2765, 7217, 2090, 9793, 525, 32809, 20530, 48048, 33188, 197, 14239, 197, 906, 7883, 266, 30, 62635, 198, 413, 82, 14294, 64442, 38303, 62217, 197, 48999, 6108, 197, 96420, 17886, 846, 2315, 33188, 2282, 4659, 197, 43664, 44323, 2090, 198, 74189, 9793, 494, 606, 11, 197, 1953, 37, 12, 16, 627, 1484, 4235, 4645, 198, 2409, 38113, 569, 32809, 197, 782, 2513, 1470, 11967, 11, 197, 16455, 48048, 9793, 1108, 261, 197, 54895, 197, 8416, 2282, 4659, 198, 43664, 44323, 197, 1953, 37, 22197, 9793, 525, 74242, 268, 37296, 785, 32809, 9793, 525, 197, 20, 13, 16, 3324, 1769, 33188, 7145, 3267, 44323, 197, 42879, 51256, 198, 782, 2513, 1470, 11967, 627, 3264, 198, 197, 3947, 753, 2157, 461, 25, 61280, 2157, 268, 197, 19171, 9793, 525, 8986, 363, 2282, 4659, 197, 43664, 44323, 11575, 198, 79565, 64442, 2282, 8843, 53577, 17886, 9035, 988, 197, 1953, 37, 22197, 345, 4278, 198, 197, 20670, 6831, 484, 9793, 525, 1602, 24, 13, 20, 3324, 1769, 33188, 7145, 3267, 44323, 198, 42879, 51256, 197, 782, 2513, 1470, 11967, 198, 345, 3264, 198, 197, 10267, 753, 46162, 11575, 1186, 365, 18895, 1590, 197, 1729, 197, 45010, 23239, 1941, 627, 7009, 197, 548, 2282, 343, 53577, 55992, 69563, 17223, 1186, 1263, 44186, 32809, 2090, 1186, 4049, 20501, 33188, 1186, 533, 64442, 198, 906, 78538, 2157, 461, 197, 1953, 37, 22197, 61280, 197, 906, 38303, 32423, 197, 48999, 6108, 197, 96420, 197, 4908, 2157, 33166, 53577, 198, 67, 22704, 627, 1484, 4235, 4645, 198, 791, 197, 5686, 2157, 4842, 68913, 197, 3833, 988, 32809, 5306, 76652, 11198, 2157, 295, 53904, 2191, 13, 41065, 197, 2118, 55911, 8778, 863, 20501, 198, 1962, 11575, 9215, 332, 13283, 64442, 197, 906, 197, 17483, 32809, 38303, 32423, 13, 197, 8140, 36502, 94036, 78538, 52060, 64442, 197, 906, 197, 17483, 198, 15124, 2603, 197, 1729, 197, 35214, 17886, 1942, 359, 4238, 1186, 333, 15247, 32809, 71579, 16938, 26388, 2142, 7883, 1225, 1470, 85489, 44323, 2765, 954, 13, 71267, 198, 723, 684, 32809, 33188, 197, 23452, 44323, 5306, 76652, 11198, 197, 35214, 1602, 32157, 197, 1729, 1942, 359, 4238, 11, 24263, 20501, 197, 19171, 198, 32157, 197, 1729, 33188, 197, 14239, 64442, 197, 906, 7883, 266, 13, 33026, 197, 1659, 44323, 33188, 2157, 537, 75870, 38510, 44323, 198, 55911, 8778, 11198, 20501, 11575, 54414, 64442, 20501, 1470, 2353, 989, 197, 1677, 37301, 53577, 197, 59707, 197, 1729, 197, 414, 2282, 10233, 627, 2028, 54414, 20501, 11575, 3253, 1244, 8285, 1545, 44323, 197, 414, 2282, 10233, 529, 9215, 4688, 2282, 278, 9151, 93799, 11, 11575, 1740, 287, 198, 1962, 197, 3323, 197, 782, 2513, 1470, 11967, 11, 2282, 332, 2282, 265, 561, 1470, 11967, 11, 47740, 263, 1470, 11967, 11, 197, 85223, 89766, 10934, 53577, 198, 3989, 70155, 2765, 1082, 2315, 197, 4908, 28825, 197, 16, 2765, 72, 16629, 13, 13083, 6769, 44323, 197, 1220, 22682, 685, 2066, 198, 36773, 2765, 1082, 2315, 11, 53577, 2282, 6769, 44323, 33188, 197, 24126, 488, 197, 14386, 8905, 17886, 8285, 501, 2101, 197, 5269, 198, 275, 52060, 197, 19033, 11, 25494, 9793, 525, 197, 64525, 17886, 1602, 24819, 953, 6391, 198, 80557, 197, 45372, 10234, 1942, 8218, 11, 197, 4345, 198, 268, 1409, 32809, 197, 83718, 349, 13938, 59574, 13, 41065, 98350, 44323, 17643, 4109, 197, 83718, 988, 197, 35676, 1942, 79962, 438, 9793, 1108, 398, 2129, 48272, 17643, 1335, 9215, 2404, 82, 33827, 287, 197, 5269, 197, 14239, 197, 29617, 197, 12393, 627, 791, 37741, 53328, 44323, 2090, 54414, 20501, 80557, 75870, 38510, 44323, 5306, 76652, 11198, 198, 8723, 2041, 17886, 33188, 36502, 43827, 33188, 5306, 76652, 11198, 64442, 197, 906, 10582, 43827, 197, 14239, 82266, 1942, 359, 31338, 627, 2028, 75870, 82266, 197, 2118, 9712, 38061, 863, 11198, 197, 8723, 1634, 197, 35676, 2282, 51565, 1220, 197, 20322, 412, 33188, 36502, 345, 16564, 33188, 41446, 7611, 44323, 1470, 11967, 11, 15077, 70155, 2765, 1082, 2315, 53577, 2765, 1082, 2315, 197, 4908, 198, 85223, 89766, 10934, 13, 41065, 52060, 98473, 12750, 38061, 11198, 20501, 98366, 1942, 11793, 64442, 197, 9514, 10582, 198, 1527, 197, 14239, 82266, 43827, 11575, 2765, 73047, 13, 23845, 2765, 73047, 33910, 3950, 44323, 20501, 81619, 12750, 38061, 11198, 198, 41450, 74242, 1186, 277, 32809, 78, 3303, 1223, 1285, 53577, 1186, 277, 32809, 78, 2765, 4091, 788, 2066, 197, 69216, 42919, 13, 197, 7927, 36502, 198, 4881, 11575, 1470, 548, 3725, 33910, 3950, 197, 20473, 44323, 197, 29617, 53577, 1942, 27627, 32809, 197, 98374, 197, 4345, 33188, 198, 1315, 197, 6173, 44323, 12750, 38061, 11198, 2066, 7883, 613, 50215, 36547, 8285, 33839, 33188, 49021, 22724, 627, 2170, 24263, 197, 413, 82, 14294, 11, 197, 414, 2765, 3978, 94036, 2765, 25296, 197, 5269, 2157, 1412, 44323, 2090, 12750, 38061, 11198, 20501, 198, 8723, 2041, 53577, 197, 5269, 24263, 197, 19033, 197, 13486, 24263, 20501, 197, 8723, 2041, 13, 197, 42515, 197, 79565, 64442, 197, 906, 198, 85594, 64355, 33188, 3324, 21906, 32809, 49096, 33188, 197, 23452, 44323, 12750, 38061, 11198, 11, 197, 273, 2370, 198, 1820, 36502, 48048, 8986, 363, 197, 43664, 44323, 2090, 5306, 76652, 11198, 17886, 33188, 2282, 4659, 13, 52792, 197, 45010, 8986, 363, 197, 43664, 198, 40926, 11, 197, 782, 2513, 1470, 11967, 94036, 9753, 13, 197, 13699, 11, 3303, 5082, 4501, 9793, 1108, 2129, 2094, 44323, 1470, 17356, 2411, 198, 3261, 80557, 197, 24175, 56842, 12750, 38061, 11198, 197, 10210, 1572, 11, 197, 34232, 197, 3071, 32809, 33188, 198, 35686, 627, 4516, 197, 12840, 197, 14239, 29724, 1333, 64355, 197, 21704, 197, 48999, 197, 79565, 53577, 8986, 2812, 197, 6173, 82, 44323, 198, 27684, 2411, 30, 1602, 44, 34263, 53577, 197, 1605, 2765, 22704, 197, 96420, 627, 41065, 1186, 1220, 17886, 197, 64185, 398, 48048, 33188, 7883, 28580, 198, 9210, 197, 16259, 2765, 22704, 38303, 1264, 562, 48048, 197, 782, 2513, 1470, 11967, 13, 41065, 17886, 1659, 197, 782, 68254, 198, 12840, 197, 906, 68388, 2282, 41314, 73313, 12119, 3225, 53577, 33827, 82, 197, 5269, 33188, 197, 23604, 1697, 9101, 1186, 275, 198, 998, 3522, 13, 197, 1271, 17643, 1068, 33188, 2157, 112939, 13978, 512, 42515, 197, 79565, 197, 936, 4881, 33188, 36502, 32809, 197, 98374, 2157, 461, 197, 1953, 37, 12, 16, 11, 197, 8370, 17886, 197, 413, 198, 8262, 47087, 3253, 19632, 53577, 197, 1864, 13825, 14294, 44323, 197, 1336, 474, 11, 18895, 318, 15853, 1470, 11967, 198, 30671, 627, 42515, 197, 79565, 1942, 455, 1911, 288, 33188, 197, 23452, 44323, 197, 2118, 9712, 38061, 863, 11198, 627, 849, 87728, 1470, 17356, 2411, 11, 61551, 59202, 17886, 2157, 34263, 11, 197, 19171, 1942, 455, 1911, 288, 33188, 197, 23452, 44323, 198, 2118, 9712, 38061, 863, 11198, 627, 2118, 19841, 38061, 863, 11198, 20501, 10413, 43419, 2066, 197, 46002, 11575, 6831, 579, 2462, 72, 2676, 44323, 197, 12393, 198, 68244, 1220], "source": "0xBreath/holistic-books"}
{"text": " action of the cellulose of raw \nplant foods tends to prevent erosion of dental enamel. In \nexperiments conducted by Carey Miller at the Agricultural \nExperiment Station at the University of Hawaii, it was shown \nthat sweetened whole fruits, including grapefruit, guavas, \nplums, mangos, and pineapples, had only slight erosive effects upon the dental enamel of rats which consumed the \nfruits. When the cellulose was removed from the fruits \nthrough the process of juicing, with the juices then given to the animals, the erosive effe ct was increased three to \nseventeen fold. Experiments at other experiment stations also \nreveal the erosive effects of sweetened fruit juices upon \ndental enamel, especially when the juices are canned or \notherwise heat-processed. The fact that this is almost entirely prevented when the whole fruits are consumed in their raw \nstate is considered evidence that the physical contact between \nthe teeth and the raw cellulose acts as a buffer and prevents \ndental erosion. \n   The decay of teeth, as distinct from erosion, is affected by \nthe physical state of food. Hoppert, Webber, and Canniff \nhave noted that white rats may be kept on a diet fully adequate in minerals and vitamins and yet suffer from dental \ncaries if the foods eaten are sufficiently soft to be impacted \naround the teeth. Wallace has noted that soft sugars, sweets, \nand other carbohydrate foods tend to increase susceptibility to \ntooth deca\ny in humans, whereas cris p \"fibrillar\" foods such as raw fruits and vegetable salads tend to prevent decay by \nremoving harmful bacteria, preventing tartar formation, \ninducing mastication, and also promoting the flow of saliva \nand oral mucus which is important in oral health. Whereas foods may be softened in various ways, and cellulose may be \nremoved through different procedures, the most common \ncontemporary method of promoting such food changes is \nthrough the process of cooking. \n   Not only the teeth but also the gums are affected by \nchanges in the physical properties of foods. The presence of \nsufficient raw cellulose or other food materials in the diet which afford the gums exercise is helpful to the development \nof healthy gums. In experiments with more than 200 ferrets, \nKing and Glover found that animals given rib bone, with the \nattached muscle, tendon, and periosteum, which required \nmuch gnawing and chewing with consequent prophylactic action on the gums, were free from gum disease and tartar \ndeposits at all times. Ferrets gi ven the same foods separately \nsuffered from gum lesions and tartar deposits, for the animals \nno longer had to gnaw the bone to obtain the tendon and \nperiosteum. Those ferrets which were fed entirely upon soft foods, including powdered bone-meal, all suffered from \nsevere gingival disease and gum lesions, with heavy incrustations of tartar. \n   Burwasser and Hill conducted similar experiments, using \ndogs for their work. Two groups of the animals were fed diets \nidentical chemically but different physically. The control \nanimals, given hard foods, maintained normal gingivae during the fourteen months the experiment lasted. Those \ngiven soft foods in the form of a mash all developed marked \npathological changes in the gingivae, similar to those \nobserved in ferrets. \n   As a result of these experiments with animals, an attempt \nwas made by J. P King to test the effects of hard foodstuffs \non the parodontal tissues of humans. A number of \ninstitutional and other subjec ts suffering from severely \ndiseased gingivae were given raw sugar cane to gnaw upon \neach day, thus exposing the gums to the friction of the hard food. In all cases where calculus deposits were relatively \nslight, there was rapid cessation of bleeding and marked \nimprovement in the color, texture, and contour of the gum \nsurface. When heavy accretions of tartar were present, \nimprovement was noticeable, though limited. In all cases the gum area that was improved was limited entirely to that part \nwhich came in contact with the friction of the sugar cane, the  \n \n inaccessible gum tissue remaining unaffected throughout the \nduration of the experiment. \n   At a later period a group of subjects with gum disease were \ngiven the same quantity of sugar cane each day, but this was \nsoftened through a canning process. The results in this case \nwere almost entirely negative and little or no improvement was noticeable in any case. One group of the subjects was \ntreated by scaling to remove the tartar deposits, but this \nshowed no favorable response and only accelerated the rate of \ncalculus deposition. With or without such dental aid, the \nsubjects receiving the soft, heated sugar cane failed to \nrespond to treatment. \n \nD\nIGESTIBILITY OF RAW FOOD \n   The change in physical structure brought about by heat may \nbe partly responsible for change s in digestibility between raw \nand cooked foods. Cooking may impair or improve \ndigestibility. For milk, most vegetables, and many other foods \nthere is usually impairment. At the New York State \nAgricultural Station, tests were conducted with cooked and uncooked clover, hay, and corn meal, indicating that the \nrelative digestibility of the albuminoids was more or less \ndiminished by cooking. Thirteen separate series of experiments have been conducted at agricultural stations in this country on the supposed value of cooking or steaming foods for pigs. In ten of these trials, there was not only no \ngain in digestibility; there was a definite loss, and in some \ncases the loss was very considerable. The tests showed that a \npig may require up to fifty per cent more food to produce a \npound of gain in weight when food is cooked than when it is raw. Ragner Berg has reported sim ilar results in experiments, \nand he points out that a mixture of soy bean, wheat, wheaten \nbran, sunflower seeds, hemp seeds, and rye meal, which is quite adequate for animals in its crude state, becomes \nconspicuously inadequate when it is mixed with water, formed into cakes, and baked. \n \nI\nMPORTANCE OF CELLULOSE  \n   While digestibility is important, it should not be assumed \nthat all foods should be one hundred per cent digestible. \nMany plant foods contain much cellulose, which is not \nreadily digested. Yet, the presence of this cellulose in the diet is very important. Well-cooked foods, which lack raw \ncellulose, fail to stimulate peristaltic action to the degree \nnecessar\ny to promote ra pid and effective bowel action. The y remain in the intestinal tract much longer than raw foods, and \nputrefaction and fermentation are often well advanced before \nelimination is made. Usually th e feces have a rich bacterial \nflora and an offensive odor as evidence of the putrefaction \nthat has taken place. \n   The effects of the excessive fermentation and putrefaction \nof foods within the body are believed to be an important \ncause of disease. A number of distinguished scientists have \nheld that prolonged putrefaction produces toxins which are \nabsorbed by the bloodstream. Elie Metchnikoff, of the \nPasteur Institute in Paris, made what is perhaps the most thorough study of longevity and senility ever undertaken, and \nhe maintained that such putrefaction is a definite source of \npoisoning to the body and is the primary cause of the severe \nsymptoms of senility. He associated the richness of the \nbacterial flora in the feces with the length of life and claimed that with both animals and humans the average longevity was \ngreatest when the bacterial flora was very slight or entirely absent. \n   In this connection it may be pointed out that intestinal \nputrefaction is rapidly diminished in the presence of \nuncooked foods. The cellulose of raw plants is of vital \nimportance in maintaining normal peristaltic action in the intestinal tract and thus preventing stagnation in the \nmovement of foods. On an exclusive raw diet, the movement \nof foods is so rapid that putrefaction is very slight; the \nresulting feces in such cases are almost free from offensive \nodor and contain only a fraction as many bacteria as would otherwise be present. If the viewpoint of Metchnikoff and \nothers is correct, this would have a very important effect upon \nhuman life and be conducive both to a higher immunity to \ndisease and a greater duration of life. \n   The physical changes which cooking produces in foods are \nclearly marked. They involve primarily the destruction of \ncellulose material of plants. Such destruction may result from \ndifferent methods of food-processing, of which cooking is \nonly one. The effects of this change in the physical state of \nfoods appear to have a definite reaction upon the health of the animal organism, and are particularly detrimental to the \nparodontal structures. They have a pronounced effect upon \ndigestion, assimilation, and the movement of foods through \nthe intestinal tract. As a cause of disease they rank of possible \nimportance, and existing evidence would indicate they may be associated to some degree with senility and longevity. \n    \n  \n       4        \nRAW FOOD IN EXPERIMENTAL \nSTUDY  \nTHE THEORETICAL BASIS  for the results of using raw and \ncooked foods has been considered from the standpoint of \nbiochemistry and physiology. It has indicated the manner in \nwhich cooking alters food. It would appear at first glance that \nthese alterations would lower the value of the food and render \nit much less nutritious and valuable to animal life. For confirmation or refutation of this logical assumption, we must \nturn to applied science in the", "token_ids": [1957, 315, 279, 70002, 974, 315, 7257, 720, 21494, 15657, 28335, 311, 5471, 58097, 315, 29106, 92848, 13, 763, 720, 327, 50732, 13375, 555, 66318, 17472, 520, 279, 60134, 720, 78880, 17040, 520, 279, 3907, 315, 28621, 11, 433, 574, 6982, 720, 9210, 10437, 6901, 4459, 26390, 11, 2737, 52252, 36698, 11, 1709, 402, 300, 11, 720, 501, 6370, 11, 51296, 437, 11, 323, 34697, 680, 645, 11, 1047, 1193, 8275, 43219, 535, 6372, 5304, 279, 29106, 92848, 315, 32510, 902, 27073, 279, 720, 1658, 12059, 13, 3277, 279, 70002, 974, 574, 7108, 505, 279, 26390, 720, 20322, 279, 1920, 315, 10479, 10332, 11, 449, 279, 65959, 1243, 2728, 311, 279, 10099, 11, 279, 43219, 535, 3369, 68, 20864, 574, 7319, 2380, 311, 720, 325, 688, 15258, 11816, 13, 1398, 50732, 520, 1023, 9526, 17789, 1101, 720, 95126, 279, 43219, 535, 6372, 315, 10437, 6901, 14098, 65959, 5304, 720, 67, 6430, 92848, 11, 5423, 994, 279, 65959, 527, 64114, 477, 720, 61036, 8798, 12, 35122, 13, 578, 2144, 430, 420, 374, 4661, 11622, 32098, 994, 279, 4459, 26390, 527, 27073, 304, 872, 7257, 720, 2513, 374, 6646, 6029, 430, 279, 7106, 3729, 1990, 720, 1820, 18311, 323, 279, 7257, 70002, 974, 14385, 439, 264, 4240, 323, 29034, 720, 67, 6430, 58097, 13, 720, 256, 578, 31815, 315, 18311, 11, 439, 12742, 505, 58097, 11, 374, 11754, 555, 720, 1820, 7106, 1614, 315, 3691, 13, 473, 4880, 531, 11, 5000, 655, 11, 323, 30568, 3168, 720, 19553, 10555, 430, 4251, 32510, 1253, 387, 8774, 389, 264, 10173, 7373, 26613, 304, 34072, 323, 46192, 323, 3686, 7831, 505, 29106, 720, 66, 5548, 422, 279, 15657, 35661, 527, 40044, 8579, 311, 387, 40028, 720, 20019, 279, 18311, 13, 39956, 706, 10555, 430, 8579, 70913, 11, 76657, 11, 720, 438, 1023, 67732, 15657, 8541, 311, 5376, 88636, 311, 720, 998, 8942, 409, 936, 198, 88, 304, 12966, 1174, 20444, 60053, 281, 330, 69, 10892, 484, 277, 1, 15657, 1778, 439, 7257, 26390, 323, 36581, 77852, 8541, 311, 5471, 31815, 555, 720, 1864, 9308, 28856, 24032, 11, 27252, 45915, 277, 18488, 11, 720, 485, 59144, 296, 5174, 367, 11, 323, 1101, 22923, 279, 6530, 315, 85657, 720, 438, 21308, 296, 38601, 902, 374, 3062, 304, 21308, 2890, 13, 61695, 15657, 1253, 387, 90158, 304, 5370, 5627, 11, 323, 70002, 974, 1253, 387, 720, 46856, 1555, 2204, 16346, 11, 279, 1455, 4279, 720, 778, 14084, 1749, 315, 22923, 1778, 3691, 4442, 374, 720, 20322, 279, 1920, 315, 17677, 13, 720, 256, 2876, 1193, 279, 18311, 719, 1101, 279, 98754, 527, 11754, 555, 720, 19926, 304, 279, 7106, 6012, 315, 15657, 13, 578, 9546, 315, 720, 82, 27781, 7257, 70002, 974, 477, 1023, 3691, 7384, 304, 279, 10173, 902, 10150, 279, 98754, 10368, 374, 11190, 311, 279, 4500, 720, 1073, 9498, 98754, 13, 763, 21896, 449, 810, 1109, 220, 1049, 18728, 76430, 11, 720, 34655, 323, 95183, 1766, 430, 10099, 2728, 20735, 17685, 11, 449, 279, 720, 68597, 16124, 11, 88932, 11, 323, 62257, 85223, 372, 11, 902, 2631, 720, 59178, 39719, 675, 287, 323, 75477, 449, 12777, 306, 40334, 4010, 24045, 1957, 389, 279, 98754, 11, 1051, 1949, 505, 42365, 8624, 323, 45915, 277, 720, 451, 981, 1220, 520, 682, 3115, 13, 29562, 76430, 13845, 11457, 279, 1890, 15657, 26214, 720, 82, 2084, 291, 505, 42365, 63324, 323, 45915, 277, 34751, 11, 369, 279, 10099, 720, 2201, 5129, 1047, 311, 39719, 675, 279, 17685, 311, 6994, 279, 88932, 323, 720, 32836, 85223, 372, 13, 13266, 18728, 76430, 902, 1051, 23114, 11622, 5304, 8579, 15657, 11, 2737, 83583, 17685, 35073, 278, 11, 682, 16654, 505, 720, 325, 19846, 67193, 4023, 8624, 323, 42365, 63324, 11, 449, 8987, 3709, 36888, 811, 315, 45915, 277, 13, 720, 256, 12649, 86, 34858, 323, 8270, 13375, 4528, 21896, 11, 1701, 720, 81134, 369, 872, 990, 13, 9220, 5315, 315, 279, 10099, 1051, 23114, 41943, 720, 1748, 950, 8590, 2740, 719, 2204, 22655, 13, 578, 2585, 720, 77896, 11, 2728, 2653, 15657, 11, 18908, 4725, 67193, 344, 6043, 2391, 279, 63360, 4038, 279, 9526, 36513, 13, 13266, 720, 43068, 8579, 15657, 304, 279, 1376, 315, 264, 63558, 682, 8040, 13160, 720, 2398, 5848, 4442, 304, 279, 67193, 344, 6043, 11, 4528, 311, 1884, 720, 5598, 2841, 304, 18728, 76430, 13, 720, 256, 1666, 264, 1121, 315, 1521, 21896, 449, 10099, 11, 459, 4879, 720, 16514, 1903, 555, 622, 13, 393, 6342, 311, 1296, 279, 6372, 315, 2653, 3691, 267, 33668, 720, 263, 279, 1370, 86815, 278, 39881, 315, 12966, 13, 362, 1396, 315, 720, 82409, 278, 323, 1023, 1207, 74301, 10814, 16066, 505, 35906, 720, 67, 1082, 1503, 67193, 344, 6043, 1051, 2728, 7257, 13465, 63335, 311, 39719, 675, 5304, 720, 9739, 1938, 11, 8617, 47066, 279, 98754, 311, 279, 39676, 315, 279, 2653, 3691, 13, 763, 682, 5157, 1405, 83768, 34751, 1051, 12309, 720, 3306, 492, 11, 1070, 574, 11295, 83460, 315, 35763, 323, 13160, 720, 318, 782, 7986, 304, 279, 1933, 11, 10651, 11, 323, 42533, 315, 279, 42365, 720, 40846, 13, 3277, 8987, 1046, 2171, 919, 315, 45915, 277, 1051, 3118, 11, 720, 318, 782, 7986, 574, 43426, 11, 3582, 7347, 13, 763, 682, 5157, 279, 42365, 3158, 430, 574, 13241, 574, 7347, 11622, 311, 430, 961, 720, 8370, 3782, 304, 3729, 449, 279, 39676, 315, 279, 13465, 63335, 11, 279, 2355, 720, 82828, 42365, 20438, 9861, 78622, 6957, 279, 720, 17456, 315, 279, 9526, 13, 720, 256, 2468, 264, 3010, 4261, 264, 1912, 315, 15223, 449, 42365, 8624, 1051, 720, 43068, 279, 1890, 12472, 315, 13465, 63335, 1855, 1938, 11, 719, 420, 574, 720, 3594, 6901, 1555, 264, 649, 1251, 1920, 13, 578, 3135, 304, 420, 1162, 720, 52898, 4661, 11622, 8389, 323, 2697, 477, 912, 16048, 574, 43426, 304, 904, 1162, 13, 3861, 1912, 315, 279, 15223, 574, 720, 83, 2920, 555, 28041, 311, 4148, 279, 45915, 277, 34751, 11, 719, 420, 720, 3528, 291, 912, 37849, 2077, 323, 1193, 49858, 279, 4478, 315, 720, 5531, 42449, 65374, 13, 3161, 477, 2085, 1778, 29106, 12576, 11, 279, 720, 65882, 12588, 279, 8579, 11, 32813, 13465, 63335, 4745, 311, 720, 6961, 311, 6514, 13, 33006, 35, 198, 1953, 5288, 24505, 3083, 53951, 88227, 720, 256, 578, 2349, 304, 7106, 6070, 7263, 922, 555, 8798, 1253, 720, 1395, 28135, 8647, 369, 2349, 274, 304, 21552, 3225, 1990, 7257, 720, 438, 30205, 15657, 13, 57410, 1253, 38974, 477, 7417, 720, 37439, 3225, 13, 1789, 14403, 11, 1455, 24822, 11, 323, 1690, 1023, 15657, 720, 19041, 374, 6118, 53317, 13, 2468, 279, 1561, 4356, 3314, 720, 32, 13130, 4269, 17040, 11, 7177, 1051, 13375, 449, 30205, 323, 653, 99797, 5405, 424, 11, 18137, 11, 323, 14095, 15496, 11, 19392, 430, 279, 720, 21064, 21552, 3225, 315, 279, 8176, 258, 17390, 574, 810, 477, 2753, 720, 13223, 25682, 555, 17677, 13, 666, 46004, 8821, 4101, 315, 21896, 617, 1027, 13375, 520, 29149, 17789, 304, 420, 3224, 389, 279, 10171, 907, 315, 17677, 477, 4179, 6605, 15657, 369, 49910, 13, 763, 5899, 315, 1521, 19622, 11, 1070, 574, 539, 1193, 912, 720, 60246, 304, 21552, 3225, 26, 1070, 574, 264, 44870, 4814, 11, 323, 304, 1063, 720, 24857, 279, 4814, 574, 1633, 24779, 13, 578, 7177, 8710, 430, 264, 720, 90600, 1253, 1397, 709, 311, 33517, 824, 2960, 810, 3691, 311, 8356, 264, 720, 79, 801, 315, 8895, 304, 4785, 994, 3691, 374, 30205, 1109, 994, 433, 374, 7257, 13, 432, 40538, 31782, 706, 5068, 1675, 220, 3653, 3135, 304, 21896, 11, 720, 438, 568, 3585, 704, 430, 264, 21655, 315, 29839, 21059, 11, 34153, 11, 15240, 13827, 720, 1347, 276, 11, 7160, 39853, 19595, 11, 42063, 19595, 11, 323, 436, 9188, 15496, 11, 902, 374, 5115, 26613, 369, 10099, 304, 1202, 35750, 1614, 11, 9221, 720, 444, 2203, 292, 66735, 46579, 994, 433, 374, 9709, 449, 3090, 11, 14454, 1139, 48669, 11, 323, 41778, 13, 33006, 40, 198, 44, 5205, 8606, 3083, 60795, 67607, 937, 2355, 256, 6104, 21552, 3225, 374, 3062, 11, 433, 1288, 539, 387, 19655, 720, 9210, 682, 15657, 1288, 387, 832, 7895, 824, 2960, 21552, 1260, 13, 720, 8607, 6136, 15657, 6782, 1790, 70002, 974, 11, 902, 374, 539, 720, 888, 1570, 4170, 10185, 13, 14968, 11, 279, 9546, 315, 420, 70002, 974, 304, 279, 10173, 374, 1633, 3062, 13, 8489, 23283, 11059, 15657, 11, 902, 6996, 7257, 720, 5997, 360, 974, 11, 3775, 311, 51077, 824, 380, 3223, 292, 1957, 311, 279, 8547, 720, 77, 4093, 277, 198, 88, 311, 12192, 15473, 15158, 323, 7524, 66358, 1957, 13, 578, 379, 7293, 304, 279, 63900, 42929, 1790, 5129, 1109, 7257, 15657, 11, 323, 720, 631, 1116, 1335, 323, 74454, 527, 3629, 1664, 11084, 1603, 720, 40895, 2617, 374, 1903, 13, 34067, 270, 384, 55061, 288, 617, 264, 9257, 45964, 720, 1517, 6347, 323, 459, 15538, 54097, 439, 6029, 315, 279, 2231, 1116, 1335, 720, 9210, 706, 4529, 2035, 13, 720, 256, 578, 6372, 315, 279, 27639, 74454, 323, 2231, 1116, 1335, 720, 1073, 15657, 2949, 279, 2547, 527, 11846, 311, 387, 459, 3062, 720, 1593, 315, 8624, 13, 362, 1396, 315, 39575, 14248, 617, 720, 28708, 430, 44387, 2231, 1116, 1335, 19159, 62186, 902, 527, 720, 3518, 269, 2788, 555, 279, 100216, 13, 4072, 648, 6344, 2174, 1609, 1885, 11, 315, 279, 720, 75070, 324, 10181, 304, 12366, 11, 1903, 1148, 374, 8530, 279, 1455, 17879, 4007, 315, 58219, 323, 6252, 1429, 3596, 45179, 11, 323, 720, 383, 18908, 430, 1778, 2231, 1116, 1335, 374, 264, 44870, 2592, 315, 720, 5481, 3416, 287, 311, 279, 2547, 323, 374, 279, 6156, 5353, 315, 279, 15748, 720, 24738, 52273, 315, 6252, 1429, 13, 1283, 5938, 279, 90030, 315, 279, 720, 65, 71034, 82088, 304, 279, 55061, 288, 449, 279, 3160, 315, 2324, 323, 11922, 430, 449, 2225, 10099, 323, 12966, 279, 5578, 58219, 574, 720, 70, 11423, 994, 279, 45964, 82088, 574, 1633, 8275, 477, 11622, 28310, 13, 720, 256, 763, 420, 3717, 433, 1253, 387, 14618, 704, 430, 63900, 720, 631, 1116, 1335, 374, 19019, 54182, 304, 279, 9546, 315, 720, 359, 99797, 15657, 13, 578, 70002, 974, 315, 7257, 11012, 374, 315, 16595, 720, 475, 685, 304, 20958, 4725, 824, 380, 3223, 292, 1957, 304, 279, 63900, 42929, 323, 8617, 27252, 54363, 367, 304, 279, 720, 62274, 315, 15657, 13, 1952, 459, 14079, 7257, 10173, 11, 279, 7351, 720, 1073, 15657, 374, 779, 11295, 430, 2231, 1116, 1335, 374, 1633, 8275, 26, 279, 720, 1407, 287, 55061, 288, 304, 1778, 5157, 527, 4661, 1949, 505, 15538, 720, 50017, 323, 6782, 1193, 264, 19983, 439, 1690, 24032, 439, 1053, 6062, 387, 3118, 13, 1442, 279, 59485, 315, 6344, 2174, 1609, 1885, 323, 720, 59961, 374, 4495, 11, 420, 1053, 617, 264, 1633, 3062, 2515, 5304, 720, 26380, 2324, 323, 387, 95561, 2225, 311, 264, 5190, 40368, 311, 720, 67, 56407, 323, 264, 7191, 8250, 315, 2324, 13, 720, 256, 578, 7106, 4442, 902, 17677, 19159, 304, 15657, 527, 720, 7574, 398, 13160, 13, 2435, 21736, 15871, 279, 19814, 315, 720, 5997, 360, 974, 3769, 315, 11012, 13, 15483, 19814, 1253, 1121, 505, 720, 64750, 5528, 315, 3691, 70293, 11, 315, 902, 17677, 374, 720, 3323, 832, 13, 578, 6372, 315, 420, 2349, 304, 279, 7106, 1614, 315, 720, 96420, 5101, 311, 617, 264, 44870, 13010, 5304, 279, 2890, 315, 279, 10065, 47120, 11, 323, 527, 8104, 65069, 311, 279, 720, 1768, 86815, 278, 14726, 13, 2435, 617, 264, 38617, 2515, 5304, 720, 37439, 290, 11, 40054, 13763, 11, 323, 279, 7351, 315, 15657, 1555, 720, 1820, 63900, 42929, 13, 1666, 264, 5353, 315, 8624, 814, 7222, 315, 3284, 720, 475, 685, 11, 323, 6484, 6029, 1053, 13519, 814, 1253, 387, 5938, 311, 1063, 8547, 449, 6252, 1429, 323, 58219, 13, 37945, 2355, 996, 220, 19, 1827, 22275, 88227, 2006, 81181, 67053, 984, 720, 790, 4760, 56, 2355, 17673, 3247, 6005, 51, 15942, 11643, 220, 369, 279, 3135, 315, 1701, 7257, 323, 720, 99797, 15657, 706, 1027, 6646, 505, 279, 51882, 315, 720, 38423, 52755, 323, 78152, 13, 1102, 706, 16717, 279, 11827, 304, 720, 8370, 17677, 88687, 3691, 13, 1102, 1053, 5101, 520, 1176, 34522, 430, 720, 45010, 61086, 1053, 4827, 279, 907, 315, 279, 3691, 323, 3219, 720, 275, 1790, 2753, 78216, 323, 15525, 311, 10065, 2324, 13, 1789, 20109, 477, 2098, 23539, 315, 420, 20406, 25329, 11, 584, 2011, 720, 413, 311, 9435, 8198, 304, 279], "source": "0xBreath/holistic-books"}
{"text": " is  an absolute necessity for anyone attempting to regain good health. Eat plenty, but not to \nsatiety.  \n \nVITAL BROTH RECIPE:  \n2 C. carrot tops; 1 clove garlic; 2 C. potato peelings (1/2\" thick); 2 C. beet tops; 2 C. celery tops; 3 C. celery stalk; 2 q t distille d \nwater; 1/2 tsp Savita or Vegex. Add a carrot and onion to flavor, if desired (grate or chop).  \nIngredients should be finely chopped. Bring to a boil, slowly: simmer approximately 20 minutes.  \nUse only the broth after straining.  \nWhen finished with the above  regime return to Dr. Jensen\u2019s Daily Food Regime.  \nThe above elimination regime should be followed whenever a person changes from the old ways of living and begins to live righ t. \nAs a rule, it is wise to follow the elimination regime in any and all of the f ollowing cases: as a general cleanser two or three times a \nyear; at the time of crisis; when reduction of weight is desired; when hips get too large; when joints get stiff; when the sk in breaks \nout; when constipation is present.  \n \nTHE MASTER CHLOROPHYLL ELI MINATION DIET  \nThis is a diet of just plain water, preferably using distil led water, and using one teaspoon of a liquid chlorophyll to one glass of \nwater every three hours. You can also use vegetable juice, but this is a diet where we are adding iron, gath ering all the oxygen we \ncan while we are breathing, and burning up the toxic waste by using the iron as found in liquid chlorophyll. Liquid chlorophy ll is \nusually made as an extract from alfalfa leaves, which is one of the highest things we have in potassi um iron, which will attract the \noxygen to the body. Doing this for three or four days is a wonderful pre -elimination diet to fasting or to any other type of dieting. I  \nconsider this to be the master -cleansing diet for all catarrhal conditions. In the prese nce of greens, we find that catarrh is \neliminated best from the body.  \n \nWATERMELON FLUSH  \nThere are times during the watermelon season that we can use watermelon as a good elimination diet. Going on watermelon for \nthree, four or five days is a wonderful kidn ey eliminant, a diuretic. We find that it helps to take out a lot of the debris in the colon \nand the extra water picks up toxic materials and carries them off.  \n \nONE DAY A WEEK FAST  \nOn a one day a week fast regime you can be on a juice diet or a fruit on th e one day \u2013 and rest. Many people like to go on a fast \none day a week. This is perfectly all right if you will rest that day - but you MUST rest! You cannot expect to get the good yielded \nby a rest without food by using all of your energy and leaving yours elf depleted by working on a day that you do not eat.  \n \nFASTING  \nFasting is the quickest way of bringing about elimination in the body and the fastest way of getting toxic materials out of t he body. \nThis is done through complete rest - physical, psychologica l and psychic. As we let the body rest, it develops tone and vitality, \nmore than is possible by any other procedure. I believe rest is a cure because it gives us the vitality we need to throw off toxic  \nmaterial and to eliminate the debris that has been acc umulated over a period of years. We can literally withdraw toxic \naccumulations through a fast. We find that there are many ways to fast. I think the better way is to take a half glass of wat er every \nhour and a half throughout the day. If it is a hot day, y ou may need more water and it is all right since you perspire more. Be sure \nnot to take big gulps of water at one time. The water should be cool but not ice cold. Take daily enemas the first few days, then \nreduce this to every other day or every third or f ourth day, depending upon the length of time you fast. While you are fasting you \nshould rest as much as possible. If you hike or walk, do it on level ground. Do nothing to the point of tiring. This is impor tant in \nfasting.  \n \nJUICE FASTING  \nI don\u2019t think it\u2019s  any particular juice that will cure anything - but I believe the rest you give your body allows it the opportunity to \nreverse the disease and recover your health. It\u2019s the rest from food and the simple diet that does the trick. The lack of too  many \nfood m ixtures and less demand made on our digestive and eliminative systems help us to overcome disease. The carrot juice diet \ninvolves taking one glass of carrot juice every three hours or more if you like. You can do this for ten days, twenty days or  even \nlonger. I had one man on carrot juice for a whole year. That is a long time! This particular man lived in Monrovia and had an  \nextreme condition of the bowel but through the carrot juice diet, he got rid of it. Dr. Kirschner, who wrote the book on juic e \ntherapy, came here to talk over this man\u2019s case because he found out how I had kept him on juices for so long a time. The man  \npassed off mucus and catarrh continually from that bowel. It was almost unbelievable what was eliminated - being even black at \ntimes. This was simply accumulated toxic material that was necessary for him to get rid of.  \n \nBREAKING A FAST  \nIn breaking a fast, if you go five, six or seven days on water, then go one or two days on juices, either vegetable or fruit.  Take one \n8-oz glass ever y three hours. You have eliminated the enemas one or two days I beforehand and you are starting in to work for \ngood bowel movements now. I After the two days of juices, start the first thing in the morning on the third day with sliced o r \npeeled oranges. Th e bulk of an orange is probably one of the finest things for the bowel. If you do not want to use oranges, you can \nuse a finely shredded carrot that has been steamed or wilted for one minute. This acts to help clean out the toxic materials.  You can \ndo this  for breakfast and lunch. Then for the evening meal, you can start out with a small salad.  \nHave a glass of juice at 10:00 am and again at 3:00 pm.  \nThe next day you can have fresh fruit for breakfast along with juice.  \nHave juice at 10:00 am.  \nFor lunch, you can have a small salad and juice.  \nHave another glass of juice at 3:00 pm.  \nAt the evening meal you can have a salad, one cooked vegetable and juice.  \nThe next day you can have the same as the day before, except that you could have an extra vegetable at  noon and again at night, if \ndesired. You may also have an egg or a tablespoon of nut butter for the morning meal.  \nThe next day, you will start on Dr. Jensen\u2019s Regular Diet, except for no starches.  \nThe day following, you can have both starches and proteins  in your diet.  \n \nNOTE:  \nHere is a simple thing for you to remember when considering the basic requirements for good bowel management. Your food \nshould in some way contribute to the BLM in the bowel. BLM is Bulk, Lubrication and Moisture. These three combine to provide \nan ideal bowel environment. Bulk creates the mass whereby good evacuation is assured. Lubrication provides an easy flow of \nmaterials through the digestive tract all the way to the anus. Moisture prevents the drying out of feces and constipation from \ndeveloping. If your food item does not contribute to BLM, then don\u2019t eat it!  \n \nGRAPES  \nFour pounds of grapes a day is a good amount for a grape diet and you should average a pound or so every three hours. These \ngrapes should be the grapes that have seed s since these are the most vital of all grapes. Man has gone to using hybrid foods too \nmuch. Those foods that were brought to us in the beginning are the foods that have lots of seeds. They are the vital foods. S o I \nbelieve the grapes that have seeds are t he best. The Concord, Fresno Beauty, Red grapes and Muscat, all are good grapes to use. I \ndon\u2019t say that you have to use the seeds. You can chew them finely if you like. A good thing to help eliminate catarrh is fou nd in \ncream of tartar which surround the seeds. So make sure you get all the material off the seeds when you are eating them. When \nchewing grape skins, you\u2019ll find that they are very bitter but that bitterness is high in potassium. Potassium is a great cle anser in \nthe body. Gayelord Hauser made h is name with potassium broth. It is a great cleanser and detoxifier in the body. Especially in the \nbeginning of the grape diet, I think you should use enemas. Toxic materials accumulate and it is well that we keep things mov ing \nalong. You can go on grapes five to ten days without any supervision, but if you stay on them longer, it is well to have someone  \naround who has been used to giving the grape diet. That person should be able to", "token_ids": [374, 220, 459, 10973, 32961, 369, 5606, 19969, 311, 49655, 1695, 2890, 13, 45614, 11510, 11, 719, 539, 311, 720, 82, 9491, 2676, 13, 2355, 720, 53, 34288, 78687, 3701, 3680, 11487, 1777, 25, 2355, 17, 356, 13, 75294, 33522, 26, 220, 16, 5405, 588, 31735, 26, 220, 17, 356, 13, 39834, 58212, 826, 320, 16, 14, 17, 1, 12314, 1237, 220, 17, 356, 13, 49112, 33522, 26, 220, 17, 356, 13, 70121, 33522, 26, 220, 18, 356, 13, 70121, 55972, 26, 220, 17, 2874, 259, 1612, 4618, 294, 720, 13284, 26, 220, 16, 14, 17, 39020, 20680, 6388, 477, 91013, 327, 13, 2758, 264, 75294, 323, 38427, 311, 17615, 11, 422, 12974, 320, 911, 349, 477, 48094, 570, 2355, 46847, 1288, 387, 61802, 38525, 13, 40224, 311, 264, 44790, 11, 14297, 25, 62915, 13489, 220, 508, 4520, 13, 2355, 10464, 1193, 279, 45993, 1306, 610, 2101, 13, 2355, 4599, 8220, 449, 279, 3485, 220, 17942, 471, 311, 2999, 13, 65109, 753, 13690, 12369, 3263, 547, 13, 2355, 791, 3485, 44032, 17942, 1288, 387, 8272, 15716, 264, 1732, 4442, 505, 279, 2362, 5627, 315, 5496, 323, 12302, 311, 3974, 436, 1108, 259, 13, 720, 2170, 264, 6037, 11, 433, 374, 24219, 311, 1833, 279, 44032, 17942, 304, 904, 323, 682, 315, 279, 282, 297, 657, 24060, 5157, 25, 439, 264, 4689, 35294, 261, 1403, 477, 2380, 3115, 264, 720, 3236, 26, 520, 279, 892, 315, 11501, 26, 994, 14278, 315, 4785, 374, 12974, 26, 994, 43523, 636, 2288, 3544, 26, 994, 35358, 636, 31161, 26, 994, 279, 1940, 304, 18808, 720, 412, 26, 994, 738, 49686, 374, 3118, 13, 2355, 720, 17673, 72297, 6969, 43, 878, 3143, 49952, 4178, 17705, 40, 17116, 3579, 16943, 1372, 2355, 2028, 374, 264, 10173, 315, 1120, 14733, 3090, 11, 52754, 1701, 1612, 321, 6197, 3090, 11, 323, 1701, 832, 42384, 315, 264, 14812, 37833, 5237, 25734, 311, 832, 9168, 315, 720, 13284, 1475, 2380, 4207, 13, 1472, 649, 1101, 1005, 36581, 23661, 11, 719, 420, 374, 264, 10173, 1405, 584, 527, 7999, 11245, 11, 342, 589, 2781, 287, 682, 279, 24463, 584, 720, 4919, 1418, 584, 527, 27027, 11, 323, 20252, 709, 279, 21503, 12571, 555, 1701, 279, 11245, 439, 1766, 304, 14812, 37833, 5237, 25734, 13, 42358, 37833, 118930, 9507, 374, 720, 44066, 1903, 439, 459, 8819, 505, 85766, 85526, 11141, 11, 902, 374, 832, 315, 279, 8592, 2574, 584, 617, 304, 3419, 82643, 4543, 11245, 11, 902, 690, 9504, 279, 720, 78, 19472, 311, 279, 2547, 13, 44245, 420, 369, 2380, 477, 3116, 2919, 374, 264, 11364, 864, 482, 40895, 2617, 10173, 311, 54560, 477, 311, 904, 1023, 955, 315, 10173, 287, 13, 358, 2355, 25742, 420, 311, 387, 279, 7491, 482, 9326, 598, 287, 10173, 369, 682, 8415, 1138, 12130, 4787, 13, 763, 279, 864, 325, 308, 346, 315, 52011, 11, 584, 1505, 430, 8415, 1138, 71, 374, 720, 40895, 15846, 1888, 505, 279, 2547, 13, 2355, 720, 54, 19706, 44, 2818, 715, 13062, 20088, 2355, 3947, 527, 3115, 2391, 279, 3090, 72218, 3280, 430, 584, 649, 1005, 3090, 72218, 439, 264, 1695, 44032, 10173, 13, 35971, 389, 3090, 72218, 369, 720, 28956, 11, 3116, 477, 4330, 2919, 374, 264, 11364, 33798, 3999, 38416, 519, 11, 264, 1891, 554, 29150, 13, 1226, 1505, 430, 433, 8779, 311, 1935, 704, 264, 2763, 315, 279, 35098, 304, 279, 15235, 720, 438, 279, 5066, 3090, 22657, 709, 21503, 7384, 323, 24266, 1124, 1022, 13, 2355, 720, 5338, 38788, 362, 58529, 51833, 2355, 1966, 264, 832, 1938, 264, 2046, 5043, 17942, 499, 649, 387, 389, 264, 23661, 10173, 477, 264, 14098, 389, 270, 384, 832, 1938, 1389, 323, 2800, 13, 9176, 1274, 1093, 311, 733, 389, 264, 5043, 720, 606, 1938, 264, 2046, 13, 1115, 374, 14268, 682, 1314, 422, 499, 690, 2800, 430, 1938, 482, 719, 499, 28832, 2800, 0, 1472, 4250, 1755, 311, 636, 279, 1695, 58487, 720, 1729, 264, 2800, 2085, 3691, 555, 1701, 682, 315, 701, 4907, 323, 9564, 18821, 41845, 79266, 555, 3318, 389, 264, 1938, 430, 499, 656, 539, 8343, 13, 2355, 720, 60306, 1753, 2355, 37, 15067, 374, 279, 81610, 1648, 315, 12967, 922, 44032, 304, 279, 2547, 323, 279, 26731, 1648, 315, 3794, 21503, 7384, 704, 315, 259, 568, 2547, 13, 720, 2028, 374, 2884, 1555, 4686, 2800, 482, 7106, 11, 8841, 1640, 3074, 326, 323, 50217, 13, 1666, 584, 1095, 279, 2547, 2800, 11, 433, 39671, 16630, 323, 75716, 11, 720, 6518, 1109, 374, 3284, 555, 904, 1023, 10537, 13, 358, 4510, 2800, 374, 264, 27208, 1606, 433, 6835, 603, 279, 75716, 584, 1205, 311, 2571, 1022, 21503, 2355, 8407, 323, 311, 22472, 279, 35098, 430, 706, 1027, 1046, 4543, 7913, 927, 264, 4261, 315, 1667, 13, 1226, 649, 16280, 15142, 21503, 720, 40031, 7607, 1555, 264, 5043, 13, 1226, 1505, 430, 1070, 527, 1690, 5627, 311, 5043, 13, 358, 1781, 279, 2731, 1648, 374, 311, 1935, 264, 4376, 9168, 315, 30125, 2781, 1475, 720, 25704, 323, 264, 4376, 6957, 279, 1938, 13, 1442, 433, 374, 264, 4106, 1938, 11, 379, 6033, 1253, 1205, 810, 3090, 323, 433, 374, 682, 1314, 2533, 499, 7565, 23772, 810, 13, 2893, 2771, 720, 1962, 311, 1935, 2466, 91370, 1725, 315, 3090, 520, 832, 892, 13, 578, 3090, 1288, 387, 7155, 719, 539, 10054, 9439, 13, 12040, 7446, 665, 35262, 279, 1176, 2478, 2919, 11, 1243, 720, 27369, 420, 311, 1475, 1023, 1938, 477, 1475, 4948, 477, 282, 1057, 339, 1938, 11, 11911, 5304, 279, 3160, 315, 892, 499, 5043, 13, 6104, 499, 527, 54560, 499, 720, 5562, 2800, 439, 1790, 439, 3284, 13, 1442, 499, 35331, 477, 4321, 11, 656, 433, 389, 2237, 5015, 13, 3234, 4400, 311, 279, 1486, 315, 259, 6322, 13, 1115, 374, 3242, 269, 37622, 304, 720, 9533, 287, 13, 2355, 720, 41, 52, 5604, 51833, 1753, 2355, 40, 1541, 1431, 1781, 433, 753, 220, 904, 4040, 23661, 430, 690, 27208, 4205, 482, 719, 358, 4510, 279, 2800, 499, 3041, 701, 2547, 6276, 433, 279, 6776, 311, 720, 26992, 279, 8624, 323, 11993, 701, 2890, 13, 1102, 753, 279, 2800, 505, 3691, 323, 279, 4382, 10173, 430, 1587, 279, 14397, 13, 578, 6996, 315, 2288, 220, 1690, 720, 14239, 296, 602, 2302, 1439, 323, 2753, 7631, 1903, 389, 1057, 60071, 323, 38416, 1413, 6067, 1520, 603, 311, 23075, 8624, 13, 578, 75294, 23661, 10173, 720, 258, 12821, 2396, 4737, 832, 9168, 315, 75294, 23661, 1475, 2380, 4207, 477, 810, 422, 499, 1093, 13, 1472, 649, 656, 420, 369, 5899, 2919, 11, 17510, 2919, 477, 220, 1524, 720, 4930, 261, 13, 358, 1047, 832, 893, 389, 75294, 23661, 369, 264, 4459, 1060, 13, 3011, 374, 264, 1317, 892, 0, 1115, 4040, 893, 12439, 304, 3206, 299, 20708, 323, 1047, 459, 2355, 428, 9831, 3044, 315, 279, 66358, 719, 1555, 279, 75294, 23661, 10173, 11, 568, 2751, 9463, 315, 433, 13, 2999, 13, 735, 82965, 1215, 11, 889, 6267, 279, 2363, 389, 10479, 292, 384, 720, 46755, 11, 3782, 1618, 311, 3137, 927, 420, 893, 753, 1162, 1606, 568, 1766, 704, 1268, 358, 1047, 8774, 1461, 389, 65959, 369, 779, 1317, 264, 892, 13, 578, 893, 2355, 36522, 1022, 296, 38601, 323, 8415, 1138, 71, 35611, 505, 430, 66358, 13, 1102, 574, 4661, 52229, 1148, 574, 34373, 482, 1694, 1524, 3776, 520, 720, 15487, 13, 1115, 574, 5042, 41165, 21503, 3769, 430, 574, 5995, 369, 1461, 311, 636, 9463, 315, 13, 2355, 720, 90525, 1753, 362, 51833, 2355, 644, 15061, 264, 5043, 11, 422, 499, 733, 4330, 11, 4848, 477, 8254, 2919, 389, 3090, 11, 1243, 733, 832, 477, 1403, 2919, 389, 65959, 11, 3060, 36581, 477, 14098, 13, 220, 12040, 832, 720, 23, 12, 9700, 9168, 3596, 379, 2380, 4207, 13, 1472, 617, 34373, 279, 665, 35262, 832, 477, 1403, 2919, 358, 52159, 323, 499, 527, 6041, 304, 311, 990, 369, 720, 19045, 66358, 19567, 1457, 13, 358, 4740, 279, 1403, 2919, 315, 65959, 11, 1212, 279, 1176, 3245, 304, 279, 6693, 389, 279, 4948, 1938, 449, 48715, 297, 436, 720, 375, 41189, 85138, 13, 666, 384, 20155, 315, 459, 19087, 374, 4762, 832, 315, 279, 28807, 2574, 369, 279, 66358, 13, 1442, 499, 656, 539, 1390, 311, 1005, 85138, 11, 499, 649, 720, 817, 264, 61802, 75220, 75294, 430, 706, 1027, 4179, 3690, 477, 75596, 291, 369, 832, 9568, 13, 1115, 14385, 311, 1520, 4335, 704, 279, 21503, 7384, 13, 220, 1472, 649, 720, 3055, 420, 220, 369, 17954, 323, 16163, 13, 5112, 369, 279, 11714, 15496, 11, 499, 649, 1212, 704, 449, 264, 2678, 33566, 13, 2355, 12389, 264, 9168, 315, 23661, 520, 220, 605, 25, 410, 1097, 323, 1578, 520, 220, 18, 25, 410, 9012, 13, 2355, 791, 1828, 1938, 499, 649, 617, 7878, 14098, 369, 17954, 3235, 449, 23661, 13, 2355, 12389, 23661, 520, 220, 605, 25, 410, 1097, 13, 2355, 2520, 16163, 11, 499, 649, 617, 264, 2678, 33566, 323, 23661, 13, 2355, 12389, 2500, 9168, 315, 23661, 520, 220, 18, 25, 410, 9012, 13, 2355, 1688, 279, 11714, 15496, 499, 649, 617, 264, 33566, 11, 832, 30205, 36581, 323, 23661, 13, 2355, 791, 1828, 1938, 499, 649, 617, 279, 1890, 439, 279, 1938, 1603, 11, 3734, 430, 499, 1436, 617, 459, 5066, 36581, 520, 220, 38245, 323, 1578, 520, 3814, 11, 422, 720, 83882, 13, 1472, 1253, 1101, 617, 459, 19151, 477, 264, 62611, 315, 10184, 14432, 369, 279, 6693, 15496, 13, 2355, 791, 1828, 1938, 11, 499, 690, 1212, 389, 2999, 13, 65109, 753, 29900, 27304, 11, 3734, 369, 912, 70181, 288, 13, 2355, 791, 1938, 2768, 11, 499, 649, 617, 2225, 70181, 288, 323, 28896, 220, 304, 701, 10173, 13, 2355, 720, 28892, 25, 2355, 8586, 374, 264, 4382, 3245, 369, 499, 311, 6227, 994, 13126, 279, 6913, 8670, 369, 1695, 66358, 6373, 13, 4718, 3691, 720, 5562, 304, 1063, 1648, 17210, 311, 279, 426, 11237, 304, 279, 66358, 13, 426, 11237, 374, 62020, 11, 58751, 2265, 367, 323, 82804, 554, 13, 4314, 2380, 16343, 311, 3493, 720, 276, 10728, 66358, 4676, 13, 62020, 11705, 279, 3148, 49001, 1695, 60773, 374, 28478, 13, 58751, 2265, 367, 5825, 459, 4228, 6530, 315, 720, 78672, 1555, 279, 60071, 42929, 682, 279, 1648, 311, 279, 82408, 13, 82804, 554, 29034, 279, 46479, 704, 315, 55061, 288, 323, 738, 49686, 505, 720, 16219, 287, 13, 1442, 701, 3691, 1537, 1587, 539, 17210, 311, 426, 11237, 11, 1243, 1541, 1431, 8343, 433, 0, 2355, 720, 8796, 2599, 1600, 2355, 28070, 16701, 315, 66008, 264, 1938, 374, 264, 1695, 3392, 369, 264, 52252, 10173, 323, 499, 1288, 5578, 264, 31123, 477, 779, 1475, 2380, 4207, 13, 4314, 720, 911, 9521, 1288, 387, 279, 66008, 430, 617, 10533, 274, 2533, 1521, 527, 279, 1455, 16595, 315, 682, 66008, 13, 2418, 706, 8208, 311, 1701, 26038, 15657, 2288, 720, 59178, 13, 13266, 15657, 430, 1051, 7263, 311, 603, 304, 279, 7314, 527, 279, 15657, 430, 617, 10283, 315, 19595, 13, 2435, 527, 279, 16595, 15657, 13, 328, 297, 358, 720, 9978, 19704, 279, 66008, 430, 617, 19595, 527, 259, 568, 1888, 13, 578, 64193, 11, 82270, 31685, 11, 3816, 66008, 323, 5444, 4719, 11, 682, 527, 1695, 66008, 311, 1005, 13, 358, 720, 15357, 1431, 2019, 430, 499, 617, 311, 1005, 279, 19595, 13, 1472, 649, 37433, 1124, 61802, 422, 499, 1093, 13, 362, 1695, 3245, 311, 1520, 22472, 8415, 1138, 71, 374, 57625, 15953, 304, 720, 47100, 315, 45915, 277, 902, 9172, 279, 19595, 13, 2100, 1304, 2771, 499, 636, 682, 279, 3769, 1022, 279, 19595, 994, 499, 527, 12459, 1124, 13, 3277, 720, 331, 79510, 52252, 51050, 11, 499, 4805, 1505, 430, 814, 527, 1633, 26242, 719, 430, 80096, 374, 1579, 304, 62275, 13, 14020, 49163, 374, 264, 2294, 11551, 459, 805, 304, 720, 1820, 2547, 13, 21334, 301, 541, 14433, 882, 1903, 305, 374, 836, 449, 62275, 45993, 13, 1102, 374, 264, 2294, 35294, 261, 323, 61987, 3125, 304, 279, 2547, 13, 36625, 304, 279, 720, 7413, 1251, 315, 279, 52252, 10173, 11, 358, 1781, 499, 1288, 1005, 665, 35262, 13, 67502, 7384, 47376, 323, 433, 374, 1664, 430, 584, 2567, 2574, 2016, 6892, 720, 39393, 13, 1472, 649, 733, 389, 66008, 4330, 311, 5899, 2919, 2085, 904, 38217, 11, 719, 422, 499, 4822, 389, 1124, 5129, 11, 433, 374, 1664, 311, 617, 4423, 2355, 20019, 889, 706, 1027, 1511, 311, 7231, 279, 52252, 10173, 13, 3011, 1732, 1288, 387, 3025, 311], "source": "0xBreath/holistic-books"}
{"text": " his neigh -\nbor.\" The  process of making  a \"Fact of being  a fact of consciousness\" is by\nthe \"renewing  of our mind.\" \nWe are told to change  our thinking. But we  can\u2019t change  our thought un -\nless we  change  our ideas. Our  thoughts are  the natural outpouring  of our \nideas, and  our innermost ideas are  the man himself. The  end of longing  is \nalways to be  \u2013 not to do. Be  still and  know  \"I am that which I desire.\u201d \nStrive  always after  being. External reforms are  useless if your heart is not\nreformed.  Heaven is entered  not by curbing  our passions\u037e but rather, by   \ncultivating  our virtues. An old  idea is not fickly forgotten, it is crowded  out\nby new  ideas. It disappears when a  wholly new  and absorbing  idea occu -\npies our attention. Old  habits of thinking  and feeling \u2013 like dead oak \nleaves - hang  on till they are  pushed  off by new  ones. \nCreativeness is basically a  deeper receptiveness, a  keener  susceptibility. \nThe future  dream must   become  a present fact in the  mind of anyone  who\nwould  alter his life. Every great outpicturing is preceded  by a period  of \nprofound  absorption. When that absorption is filled  with our highest ideal,\nwhen we  become  that ideal \u2013  then we  see it manifest in our world  and we\nrealize that the  present does not recede into the  past, but advances into \nthe future. This is essentially how  we change our future. A \"now\" which is \n\"elsewhere\" has for us no absolute  meaning. We  only recognize \"now\" \nwhen it is at the  same  time \"here.\" \nWhen we feel ourselves into the  desired  state \"here\" and  \"now\" we have \ntruly changed  our future. It is this \"Changing  Your Future\" which I hope  to\nexplain to you  fully next Sunday  morning  when I am speaking  for Dr. \nBailes at 10:30  at the  Fox Wilshire  Theater  on Wilshire  Boulevard  near \nLa Cienega. It is my purpose  to stir you  to a higher  concept of yourself \nand to explain so clearly the  method  by which you  can achieve  this con -\ncept that  each one  of you  will leave  the service on Sunday morning a \ntransformed  being. \nDiscouraged  people  are sorely in need  of the  inspiration of great princi -\nples. We  must get back  to first principles if we  are to speak  with a  voice \nthat will kindle  the imagination and  rouse  the spirit. Again, I must repeat, \nMore Free Books Law of Attraction Havenin the  creation of a  new way of life, we  must begin  at the  very beginning \nwith our own individual regeneration. Man\u2019s chief delusion is his conviction\nthat he  can do anything. Everyone thinks he can do \u2013 everyone wants to \ndo and  all ask, \"What to do?\" \nWhat to do? It is impossible  to do anything. One  must be. It is hard  for us\nto accept the fact that \"We,  of ourselves, do nothing.\" It is especially diffi -\ncult because  it is the  truth and the  truth is always difficult for man to ac -\ncept. But, actually, nobody can do anything. \nEverything  happens \u2013  all that befalls man \u2013  all that is done  by him \u2013  all \nthat comes from   him \u2013  all this happens, and  it happens in exactly the  \nsame  way that rain falls as a  result   of a change  in the  temperature  in the\nhigher  regions of the  atmosphere. \nThis is a  challenge  to us all. What concept are  we holding  of ourselves in \nthe higher  regions of our soul? Everything  depends upon man\u2019s attitude \ntowards himself. That which he  will not affirm as true  within himself can \nnever  develop  in his world. A change  of concept of self is the  right adjust -\nment \u2013  the new relationship  between the surface  and the depth of man. \nDeepening  is, in principle, always possible, for the  ultimate  depth lives in \neveryone,  and it is only a  question of becoming  conscious of it. Life  de-\nmands of us the  willingness to die  and to be born again. \nThis is not meant that we die  in the  flesh. We  die in the  spirit of the old  \nman to become  the new man, then we see the  new man in the  flesh. \n\"Subjection to the  will of God\" is an old   phrase  for it and  there  is, I be -\nlieve,  no new  one that is better. In that self  committal to the  ideal we de -\nsire to express, all conflict is dispersed  and we are transformed  into the  \nimage of the  ideal in whom we rest. \nWe are told that the  man without a  wedding  garment reaches the King -\ndom by cleverly  pretending. He does not believe  internally what he  prac-\ntices externally. He  appears good, kind, charitable.  He uses the  right \nwords, but inwardly he  believes nothing. Coming  into the  strong  light of \nthose  far more conscious than himself, he  ceases to deceive. A wedding   \ngarment signifies a  desire  for union. \nHe has no desire  to unite  with what he  teaches, even if what he  teaches is\nthe truth. Therefore, he  has no wedding  garment. When we  are united \nwith the  truth, then we  will put off the  old nature  and be renewed  in the  \nspirit of our mind. \nTruth will strip  the clever  pretenders of their false  aristocracy. Truth, in its \nturn, will be conquered  and governed  by the  aristocracy of goodness, \nthe only unconquerable  thing in the world. \nMore Free Books Law of Attraction HavenThat Which Already Has Been\n6th October, 1959.\nThis platform is concerned  only with the  great secret of life. Here  we are \nconvinced  that the  Supreme  Power  that created  and sustains the  universe\nis Divine Imagining, and  it does not differ  from human imagination save  in\ndegree  of intensity. So  God in man is your wonderful Imagination\u037e that is \nGod. We  tell you  that Imagination  creates Reality, but bear in mind  that at\nthis human level on earth it takes time  and persistence. If we will persist \nin the  image, live  in it, sleep  in it, breathe  in it, it will crystallize into tan -\ngible form. Night after  night we  take different facets of this truly great se -\ncret, and  as we  turn to the  greatest book  on Imagination in the  world, we \ntreat it differently. So, as we  turn to it, bear in mind  that the Bible  is ad-\ndressed  to the  Imagination, not to the  man of sense  or the  man of reason\nthe one that is \"lost\" or \"dead\" or \"sound   asleep.\" \nWe will take a  simple  little verse  and show you why it is not addressed  to \nthe natural man. Ecclesiastes 3:15:  \"That which is, already has been\u037e that\nwhich is to be, already has been\u037e and  God seeks what has been driven \naway.\" The  \"natural man\" cannot grasp  that, for to  him reality is based  \nonly on the  evidence of the  senses. The  man of reason could  justify the   \nverse's end, saying  if it has any meaning  then the  writer  must mean re -\ncurrence. The  sun comes up every day and  the moon completes its cycle \nand the seasons come  and go. If we  took a picture  of the  universe  today, \nthe scientists can compute  how long it will take to  return to this point in \nthe picture.  So the  intellectual man could  justify the  verse\u037e but that is not \nwhat is meant, for it is addressed  not to the  man of reason or the  man of \nsense, but to  the man of Imagination. What is it all about? \"That which is,\nalready has been\u037e that which is to be, already has been, and  God seeks \nwhat has been driven away.\" \nWe are told that he  made generic  man (male  female)  in his own image \nand called  them \"Man.\" Then we are  told that this man was driven out, \nand the priesthoods tell us he  was driven out because  of some  \"original \nsin.\" I send  my child  to school to prepare  her for living  in the  world, not to\npunish her, but to do it I must send  her out. In Barbados we have a good \nschool system, though not beyond  high school, and  when I was a  boy \nthere  I would ", "token_ids": [813, 97266, 18722, 9552, 1210, 578, 220, 1920, 315, 3339, 220, 264, 330, 17873, 315, 1694, 220, 264, 2144, 315, 25917, 1, 374, 555, 198, 1820, 330, 265, 943, 287, 220, 315, 1057, 4059, 1210, 720, 1687, 527, 3309, 311, 2349, 220, 1057, 7422, 13, 2030, 584, 220, 649, 1431, 2349, 220, 1057, 3463, 653, 18722, 1752, 584, 220, 2349, 220, 1057, 6848, 13, 5751, 220, 11555, 527, 220, 279, 5933, 704, 55619, 287, 220, 315, 1057, 720, 94784, 11, 323, 220, 1057, 9358, 3646, 6848, 527, 220, 279, 893, 5678, 13, 578, 220, 842, 315, 79422, 220, 374, 720, 33222, 311, 387, 220, 1389, 539, 311, 656, 13, 2893, 220, 2103, 323, 220, 1440, 220, 330, 40, 1097, 430, 902, 358, 12876, 2029, 720, 2645, 535, 220, 2744, 1306, 220, 1694, 13, 32036, 31343, 527, 220, 29948, 422, 701, 4851, 374, 539, 198, 265, 10365, 13, 220, 32450, 374, 10862, 220, 539, 555, 2917, 7278, 220, 1057, 58724, 137, 122, 719, 4856, 11, 555, 5996, 93113, 65243, 220, 1057, 66627, 13, 1556, 2362, 220, 4623, 374, 539, 50303, 398, 25565, 11, 433, 374, 39313, 220, 704, 198, 1729, 502, 220, 6848, 13, 1102, 61370, 994, 264, 220, 42241, 502, 220, 323, 70275, 220, 4623, 3056, 84, 18722, 45752, 1057, 6666, 13, 10846, 220, 26870, 315, 7422, 220, 323, 8430, 1389, 1093, 5710, 38971, 720, 273, 4798, 482, 15020, 220, 389, 12222, 814, 527, 220, 15753, 220, 1022, 555, 502, 220, 6305, 13, 720, 31844, 13071, 374, 13524, 264, 220, 19662, 29918, 13071, 11, 264, 220, 2004, 804, 220, 88636, 13, 720, 791, 3938, 220, 8063, 2011, 256, 3719, 220, 264, 3118, 2144, 304, 279, 220, 4059, 315, 5606, 220, 889, 198, 41450, 220, 11857, 813, 2324, 13, 7357, 2294, 704, 79, 858, 1711, 374, 53580, 220, 555, 264, 4261, 220, 315, 720, 782, 15456, 220, 44225, 13, 3277, 430, 44225, 374, 10409, 220, 449, 1057, 8592, 10728, 345, 9493, 584, 220, 3719, 220, 430, 10728, 1389, 220, 1243, 584, 220, 1518, 433, 14794, 304, 1057, 1917, 220, 323, 584, 198, 8110, 553, 430, 279, 220, 3118, 1587, 539, 1421, 15686, 1139, 279, 220, 3347, 11, 719, 31003, 1139, 720, 1820, 3938, 13, 1115, 374, 16168, 1268, 220, 584, 2349, 1057, 3938, 13, 362, 330, 3409, 1, 902, 374, 720, 1, 1531, 2940, 1, 706, 369, 603, 912, 10973, 220, 7438, 13, 1226, 220, 1193, 15641, 330, 3409, 1, 720, 9493, 433, 374, 520, 279, 220, 1890, 220, 892, 330, 6881, 1210, 720, 4599, 584, 2733, 13520, 1139, 279, 220, 12974, 220, 1614, 330, 6881, 1, 323, 220, 330, 3409, 1, 584, 617, 720, 376, 3988, 5614, 220, 1057, 3938, 13, 1102, 374, 420, 330, 60146, 220, 4718, 12781, 1, 902, 358, 3987, 220, 311, 198, 95444, 311, 499, 220, 7373, 1828, 7418, 220, 6693, 220, 994, 358, 1097, 12365, 220, 369, 2999, 13, 720, 59927, 3742, 520, 220, 605, 25, 966, 220, 520, 279, 220, 13585, 10785, 15255, 220, 38571, 220, 389, 10785, 15255, 220, 48540, 220, 3221, 720, 8921, 356, 3675, 11437, 13, 1102, 374, 856, 7580, 220, 311, 23935, 499, 220, 311, 264, 5190, 220, 7434, 315, 6261, 720, 438, 311, 10552, 779, 9539, 279, 220, 1749, 220, 555, 902, 499, 220, 649, 11322, 220, 420, 390, 18722, 1512, 430, 220, 1855, 832, 220, 315, 499, 220, 690, 5387, 220, 279, 2532, 389, 7418, 6693, 264, 720, 4806, 291, 220, 1694, 13, 720, 24374, 414, 3359, 220, 1274, 220, 527, 36366, 398, 304, 1205, 220, 315, 279, 220, 20343, 315, 2294, 550, 49697, 18722, 125800, 13, 1226, 220, 2011, 636, 1203, 220, 311, 1176, 16565, 422, 584, 220, 527, 311, 6604, 220, 449, 264, 220, 7899, 720, 9210, 690, 3169, 273, 220, 279, 28899, 323, 220, 436, 1559, 220, 279, 9090, 13, 14077, 11, 358, 2011, 13454, 11, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 258, 279, 220, 9886, 315, 264, 220, 502, 1648, 315, 2324, 11, 584, 220, 2011, 3240, 220, 520, 279, 220, 1633, 7314, 720, 4291, 1057, 1866, 3927, 60517, 13, 2418, 753, 10388, 1624, 7713, 374, 813, 29191, 198, 9210, 568, 220, 649, 656, 4205, 13, 22172, 15849, 568, 649, 656, 1389, 5127, 6944, 311, 720, 3055, 323, 220, 682, 2610, 11, 330, 3923, 311, 656, 7673, 720, 3923, 311, 656, 30, 1102, 374, 12266, 220, 311, 656, 4205, 13, 3861, 220, 2011, 387, 13, 1102, 374, 2653, 220, 369, 603, 198, 998, 4287, 279, 2144, 430, 330, 1687, 11, 220, 315, 13520, 11, 656, 4400, 1210, 1102, 374, 5423, 3722, 72, 18722, 93113, 1606, 220, 433, 374, 279, 220, 8206, 323, 279, 220, 8206, 374, 2744, 5107, 369, 893, 311, 1645, 18722, 1512, 13, 2030, 11, 3604, 11, 19093, 649, 656, 4205, 13, 720, 36064, 220, 8741, 1389, 220, 682, 430, 387, 33695, 893, 1389, 220, 682, 430, 374, 2884, 220, 555, 1461, 1389, 220, 682, 720, 9210, 4131, 505, 256, 1461, 1389, 220, 682, 420, 8741, 11, 323, 220, 433, 8741, 304, 7041, 279, 2355, 25030, 220, 1648, 430, 11422, 17503, 439, 264, 220, 1121, 256, 315, 264, 2349, 220, 304, 279, 220, 9499, 220, 304, 279, 198, 90447, 220, 13918, 315, 279, 220, 16975, 13, 720, 2028, 374, 264, 220, 8815, 220, 311, 603, 682, 13, 3639, 7434, 527, 220, 584, 10168, 220, 315, 13520, 304, 720, 1820, 5190, 220, 13918, 315, 1057, 13836, 30, 20696, 220, 14117, 5304, 893, 753, 19451, 720, 83, 71839, 5678, 13, 3011, 902, 568, 220, 690, 539, 33449, 439, 837, 220, 2949, 5678, 649, 720, 37593, 220, 2274, 220, 304, 813, 1917, 13, 362, 2349, 220, 315, 7434, 315, 659, 374, 279, 220, 1314, 7652, 18722, 479, 1389, 220, 279, 502, 5133, 220, 1990, 279, 7479, 220, 323, 279, 8149, 315, 893, 13, 720, 34564, 6147, 220, 374, 11, 304, 17966, 11, 2744, 3284, 11, 369, 279, 220, 17139, 220, 8149, 6439, 304, 720, 93057, 11, 220, 323, 433, 374, 1193, 264, 220, 3488, 315, 10671, 220, 17371, 315, 433, 13, 9601, 220, 409, 7058, 1969, 82, 315, 603, 279, 220, 39375, 311, 2815, 220, 323, 311, 387, 9405, 1578, 13, 720, 2028, 374, 539, 8967, 430, 584, 2815, 220, 304, 279, 220, 26000, 13, 1226, 220, 2815, 304, 279, 220, 9090, 315, 279, 2362, 2355, 1543, 311, 3719, 220, 279, 502, 893, 11, 1243, 584, 1518, 279, 220, 502, 893, 304, 279, 220, 26000, 13, 720, 1, 3214, 7761, 311, 279, 220, 690, 315, 4359, 1, 374, 459, 2362, 256, 17571, 220, 369, 433, 323, 220, 1070, 220, 374, 11, 358, 387, 18722, 11828, 588, 11, 220, 912, 502, 220, 832, 430, 374, 2731, 13, 763, 430, 659, 220, 1081, 83223, 311, 279, 220, 10728, 584, 409, 18722, 82, 556, 311, 3237, 11, 682, 12324, 374, 77810, 220, 323, 584, 527, 24411, 220, 1139, 279, 2355, 1843, 315, 279, 220, 10728, 304, 8884, 584, 2800, 13, 720, 1687, 527, 3309, 430, 279, 220, 893, 2085, 264, 220, 13306, 220, 60718, 25501, 279, 6342, 18722, 5717, 555, 28799, 398, 220, 55906, 13, 1283, 1587, 539, 4510, 220, 34167, 1148, 568, 220, 61986, 7058, 83, 1238, 69442, 13, 1283, 220, 8111, 1695, 11, 3169, 11, 48801, 13, 220, 1283, 5829, 279, 220, 1314, 720, 5880, 11, 719, 63018, 398, 568, 220, 13919, 4400, 13, 40991, 220, 1139, 279, 220, 3831, 220, 3177, 315, 720, 54719, 220, 3117, 810, 17371, 1109, 5678, 11, 568, 220, 3846, 2315, 311, 93928, 13, 362, 13306, 5996, 12440, 479, 78864, 264, 220, 12876, 220, 369, 11552, 13, 720, 1548, 706, 912, 12876, 220, 311, 52696, 220, 449, 1148, 568, 220, 33992, 11, 1524, 422, 1148, 568, 220, 33992, 374, 198, 1820, 8206, 13, 15636, 11, 568, 220, 706, 912, 13306, 220, 60718, 13, 3277, 584, 220, 527, 29292, 720, 4291, 279, 220, 8206, 11, 1243, 584, 220, 690, 2231, 1022, 279, 220, 2362, 7138, 220, 323, 387, 36646, 220, 304, 279, 2355, 86390, 315, 1057, 4059, 13, 720, 25025, 690, 13619, 220, 279, 28799, 220, 4509, 14846, 315, 872, 905, 220, 64838, 46360, 13, 30198, 11, 304, 1202, 720, 413, 11, 690, 387, 69912, 220, 323, 27800, 220, 555, 279, 220, 64838, 46360, 315, 39526, 11, 720, 1820, 1193, 26118, 16339, 481, 220, 3245, 304, 279, 1917, 13, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 4897, 16299, 40612, 11697, 51678, 198, 21, 339, 6664, 11, 220, 6280, 24, 627, 2028, 5452, 374, 11920, 220, 1193, 449, 279, 220, 2294, 6367, 315, 2324, 13, 5810, 220, 584, 527, 720, 444, 9799, 2041, 220, 430, 279, 220, 13814, 220, 7572, 220, 430, 3549, 220, 323, 10446, 1771, 279, 220, 15861, 198, 285, 43361, 77533, 5859, 11, 323, 220, 433, 1587, 539, 1782, 220, 505, 3823, 28899, 3665, 220, 304, 198, 42127, 220, 315, 21261, 13, 2100, 220, 4359, 304, 893, 374, 701, 11364, 2417, 10569, 137, 122, 430, 374, 720, 28622, 13, 1226, 220, 3371, 499, 220, 430, 2417, 10569, 220, 11705, 44874, 11, 719, 11984, 304, 4059, 220, 430, 520, 198, 576, 3823, 2237, 389, 9578, 433, 5097, 892, 220, 323, 42056, 13, 1442, 584, 690, 23135, 720, 258, 279, 220, 2217, 11, 3974, 220, 304, 433, 11, 6212, 220, 304, 433, 11, 37397, 220, 304, 433, 11, 433, 690, 64568, 553, 1139, 14531, 18722, 70, 1260, 1376, 13, 13120, 1306, 220, 3814, 584, 220, 1935, 2204, 62814, 315, 420, 9615, 2294, 513, 18722, 4523, 11, 323, 220, 439, 584, 220, 2543, 311, 279, 220, 12474, 2363, 220, 389, 2417, 10569, 304, 279, 220, 1917, 11, 584, 720, 83, 1244, 433, 22009, 13, 2100, 11, 439, 584, 220, 2543, 311, 433, 11, 11984, 304, 4059, 220, 430, 279, 17377, 220, 374, 1008, 7058, 67, 14715, 220, 311, 279, 220, 2417, 10569, 11, 539, 311, 279, 220, 893, 315, 5647, 220, 477, 279, 220, 893, 315, 2944, 198, 1820, 832, 430, 374, 330, 55437, 1, 477, 330, 34854, 1, 477, 330, 28632, 256, 33173, 1210, 720, 1687, 690, 1935, 264, 220, 4382, 220, 2697, 33487, 220, 323, 1501, 499, 3249, 433, 374, 539, 20669, 220, 311, 720, 1820, 5933, 893, 13, 81760, 76995, 28006, 220, 18, 25, 868, 25, 220, 330, 4897, 902, 374, 11, 2736, 706, 1027, 137, 122, 430, 198, 8370, 374, 311, 387, 11, 2736, 706, 1027, 137, 122, 323, 220, 4359, 26737, 1148, 706, 1027, 16625, 720, 14075, 1210, 578, 220, 330, 53980, 893, 1, 4250, 34477, 220, 430, 11, 369, 311, 220, 1461, 8903, 374, 3196, 2355, 3323, 389, 279, 220, 6029, 315, 279, 220, 38207, 13, 578, 220, 893, 315, 2944, 1436, 220, 9541, 279, 5996, 4550, 596, 842, 11, 5605, 220, 422, 433, 706, 904, 7438, 220, 1243, 279, 220, 7061, 220, 2011, 3152, 312, 18722, 66, 21201, 13, 578, 220, 7160, 4131, 709, 1475, 1938, 323, 220, 279, 18266, 45695, 1202, 11008, 720, 438, 279, 15956, 2586, 220, 323, 733, 13, 1442, 584, 220, 3952, 264, 6945, 220, 315, 279, 220, 15861, 220, 3432, 11, 720, 1820, 14248, 649, 12849, 220, 1268, 1317, 433, 690, 1935, 311, 220, 471, 311, 420, 1486, 304, 720, 1820, 6945, 13, 220, 2100, 279, 220, 20207, 893, 1436, 220, 9541, 279, 220, 33487, 137, 122, 719, 430, 374, 539, 720, 12840, 374, 8967, 11, 369, 433, 374, 20669, 220, 539, 311, 279, 220, 893, 315, 2944, 477, 279, 220, 893, 315, 720, 98935, 11, 719, 311, 220, 279, 893, 315, 2417, 10569, 13, 3639, 374, 433, 682, 922, 30, 330, 4897, 902, 374, 345, 46584, 706, 1027, 137, 122, 430, 902, 374, 311, 387, 11, 2736, 706, 1027, 11, 323, 220, 4359, 26737, 720, 12840, 706, 1027, 16625, 3201, 1210, 720, 1687, 527, 3309, 430, 568, 220, 1903, 14281, 220, 893, 320, 37576, 220, 8954, 8, 220, 304, 813, 1866, 2217, 720, 438, 2663, 220, 1124, 330, 1692, 1210, 5112, 584, 527, 220, 3309, 430, 420, 893, 574, 16625, 704, 11, 720, 438, 279, 86716, 82, 3371, 603, 568, 220, 574, 16625, 704, 1606, 220, 315, 1063, 220, 330, 10090, 720, 16319, 1210, 358, 3708, 220, 856, 1716, 220, 311, 2978, 311, 10772, 220, 1077, 369, 5496, 220, 304, 279, 220, 1917, 11, 539, 311, 198, 66007, 819, 1077, 11, 719, 311, 656, 433, 358, 2011, 3708, 220, 1077, 704, 13, 763, 47142, 5670, 584, 617, 264, 1695, 720, 22606, 1887, 11, 3582, 539, 7953, 220, 1579, 2978, 11, 323, 220, 994, 358, 574, 264, 220, 8334, 720, 19041, 220, 358, 1053, 220], "source": "0xBreath/holistic-books"}
{"text": " OTHER PEOPLE  \nA few  words on how to cope with temptation when you're out with friends may be helpful here.  \nIf you're out socially with people and they converse about food or indulge in eating, which includes those foods you are tryi ng to \navoid, it is wise to stay out of the conversation and put your mind on another far -removed subject to avoid temptation.  \nIf they engage you in the conversation directly, try to introduce another subject. You may comment on how nice this suit look s - \n\"where did you get it?\" etc. An easy way to change a subject is to ask an opinion on a current idea or subject as a stock, a  \nquotation or news article that may interest them.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               29 \n \n \nIf they directly confront you with the question of why you don't join them with a particular food, simply state that you're n ot \nhungry now, and try to change the subject. It can be done skillfully quite easily.  \nThe idea is to stay away f rom the undesired subject in order to avoid any emotional involvement with temptation. It may be  \nadvisable to avoid social gatherings for a few weeks until you get accustomed to your new routine. Then, when you socialize,  \nplay it safe by using the above te chniques so that they don't try to pressure you into conformity.  \n \nSHORT -CIRCUIT TECHNIQUE  \nThere is another method which is closely allied to the one mentioned in this article which is equally worthy of serious study. This  \nis a technique that has been taugh t from time immemorial by great sage -philosophers to their disciples. It is the system that  \nwas taught by Gurdjieff and Ouspensky to their students in recent times. This method, while it is simple requires persistence  in \npractice and ultimately leads to pr ofound self -revelation about how we function on all levels.  \nThis practice may also be used to overcome any undesirable habit -response of feeling, emotion or thought. You try to develop  \nthe habit of watching your own feelings, emotions or thoughts. Just obs erving them short -circuits their hold on you. It makes you  \nobjective to them and instantly breaks any emotional attachment or identification.  \nYou will be amazed at how much you find out about yourself and your behavior response patterns. You will learn more in a few  \nhours of alert watching than by reading ten books on psychology. You will become aware of facets of your behavior that you  \nnever dreamed existed.  \n \nGREATER SELF -CONTROL AND FREEDOM  \nWhen you watch yourself you'll find many thoughts arising that  you don't like, and will want to change.  \nOne can, however, only change those thoughts that one is aware of.  \nIn order to become aware, start by watching your own thoughts and you will automatically change your behavior.  \nBecome more conscious by watching yo ur thoughts, and you will start to improve every facet of your functioning existence.  \nIt will not make you \"self -conscious\" in its negative sense or neurotic, but instead will lead you to greater awareness, self -control  \nand freedom from the tyranny of unde sired random thought.  \n \nDr. Stanley S. Bass  \nFirst published in Dr. Shelton's \"Hygienic Review\" September 1974.  \n \nwww.drbass.com/energy.html  \nEnergy - How Acquired and Lost in the Body  \n \n\"The more we eat, the more exhausted and sleepy we become. Any energy we experience immediately  \nafter eating (such as sweets) is the expenditure of energy, not its accumulation.\"  \n \nBREATHING SUSTAINS ENERGY  \nThe basic force and condition behind all activities of human life is the presence of energy. Energy is required for every aspect of  \nexistence - every act uses energy - thinking, feeling, walking, eating, drinking, dreaming, breathing etc. We are born with a  \nreserve of energy stored in all cells, which needs to be steadily replenished with breathing at all times.  \nIf breathing were to stop, death would ensue in a matter of minutes.  \n \nREDUCED BREATHING  \nIn hibernation or coma, breathing is greatly reduced because of reduced use of energy expenditure, as compared to ordinary  \nfunction.  \nSuspended animation is a different type of condi tion, wherein some yogis using certain breathing techniques, are able to store  \nenough oxygen in the cells to remain alive even though all bodily function has ceased, and to remain so for months at a time.  \n \nINHALED AIR AND SUBTLE ENERGY PRINCIPLE  \nAccording to the teachings of Yoga philosophy, air which is inhaled, contains a subtle energy principle called \"prana\", which is  \nthe vital principle needed to sustain life.  \nMy understanding of how this works (I'm not sure whether I have read this, or whether it came  to me as a result of intuition) is  \nas follows:  \nThe universe is filled with energy and basically all matter is ultimately composed of energy and energy particles. Each atom  \ncontains a neutron, proton and electrons revolving among them. Electrons are electr ic particles, but physics has broken them  \ndown into even subtler electrical particles, which some call lifetrons etc.  \n \nCOSMIC ENERGY  \nNow, energy generally is undifferentiated, nevertheless possesses inherent intelligence - that is it can be used or transfe rred \ninto energy doing special work - like electricity (a form of energy) can be used to turn motors, in telephones and electronics.  \nThis cosmic and ever -present universal unspecialized energy, which permeates the universe enters into and goes through all  \nlife forms and matter in the universe. As this energy enters a form, say a tree for example, the tree according to its design, \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  30 \n \n \npurpose, needs and genetic structure, ab sorbs and appropriates this generalized non -specified universal energy and adapts or  \nconverts it to its own needs. The same applies to every material form, from rocks, plants, fish, animals to humans.  \n \nINDWELLING SPIRIT  \nThe process of living and being aliv e in all organized vegetable and animal forms depends upon the precondition of having a  \ncertain basic highly organic life element - which may be called an indwelling spirit or soul - which is transmitted during the birth  \nprocess.  \n \nAMOUNT OF ENERGY AVAILABL E TO USE  \nThe amount of energy available to use from moment to moment depends upon the quality of the blood, lymph, nerves and  \nenergy pathways (called meridians).  \n \nENERGY AND BODY SUBSTANCES  \nThese in turn are dependant upon the presence of (a.) all necessar y substances in the body, such as minerals, trace elements,  \nproteins, vitamins, fats, carbohydrates, etc. and (b.) the correct amount of these, neither excessive or deficient.  \n \nENERGY AND FREEDOM FROM TOXINS  \nThere need to be (c.) sufficient clearness and purity of blood and lymph circulation free from obstruction, such as metabolic  \nbody toxins generated from activity, and foreign unusable chemicals introduced from without - such as tobacco, pollution,  \ndrugs, etc.  \n \nENERGY AND SLEEP  \nFinally (d.) there must b e sufficient rest and sleep, the indispensable and most important time wherein the body recharges itself  \nwith the eternal undifferentiated energy, as well as the energy contained in the food consumed earlier. Whatever energy is  \nabsorbed from food is transf erred only during the state of sleep, never directly during the act of eating.  \n \nPROCESS OF EATING - ENERGY EXPENDITURE  \nIf energy could be absorbed directly by the process of eating, then all we would have to do whenever we are tired is to eat, and \nthe more  food we eat the stronger we would become, thus making sleep unnecessary.  \nBut actually, the reverse is true.  \nThe more we eat, the more exhausted and sleepy we become. Any energy we experience immediately after eating (such as  \nsweets), or the lift we get fr om drinking coffee, or the expression of strong emotions - is using our energy reserves, - and is the  \nexpenditure of energy, not its accumulation.  \n \nENERGY IS EXPERIENCED DURING EXPENDITURE  \nEnergy is always felt and experienced in its expenditure.  \nIts accum ulation is rarely felt, since this occurs during periods of rest and mostly during deep dreamless sleep, when the mind  \nis inactive.  \n \nwww.drbass.com/feeling.html  \nThe Relation Between Energy And Feeling And Thought  \nfrom \"Overcoming Compulsive Habits\"  \n\"The person who feels depressed or negative most of the time is low on the energy level scale and needs  \nto omit undesirable energy -wasting practices and to increase rest and sleep.\"  \n \nHIGH ENERGY AND JOY  \nThe child who has not yet poisoned his body with unnatural  food and stimulants or young undomesticated animals are  \nalternately engaged in joyful play and restful sleep. Negative or depressed states are unknown. Joy, vitality, happiness and play \nmark its existence.  \nThis is equally so with healthy adolescents, young and even mature adults who are not dissipating their powers in destructive  \nemotions and poison -habits. This is strikingly evident in primitive people or regions which have not yet been educated into our  \n\"civilized habits\".  \n \nLOW ENERGY AND NEGATIVITY  \nOn the other hand, the more that energy is lost through dissipation, stimulants, tension, emotional, physical and sexual exce ss \nand especially prolonged loss of", "token_ids": [10271, 67825, 2355, 32, 2478, 220, 4339, 389, 1268, 311, 37586, 449, 62461, 994, 499, 2351, 704, 449, 4885, 1253, 387, 11190, 1618, 13, 2355, 2746, 499, 2351, 704, 40418, 449, 1274, 323, 814, 95340, 922, 3691, 477, 68190, 304, 12459, 11, 902, 5764, 1884, 15657, 499, 527, 1456, 72, 7933, 311, 720, 48956, 11, 433, 374, 24219, 311, 4822, 704, 315, 279, 10652, 323, 2231, 701, 4059, 389, 2500, 3117, 482, 46856, 3917, 311, 5766, 62461, 13, 2355, 2746, 814, 16988, 499, 304, 279, 10652, 6089, 11, 1456, 311, 19678, 2500, 3917, 13, 1472, 1253, 4068, 389, 1268, 6555, 420, 7937, 1427, 274, 482, 720, 1, 2940, 1550, 499, 636, 433, 7673, 5099, 13, 1556, 4228, 1648, 311, 2349, 264, 3917, 374, 311, 2610, 459, 9647, 389, 264, 1510, 4623, 477, 3917, 439, 264, 5708, 11, 264, 2355, 447, 11867, 477, 3754, 4652, 430, 1253, 2802, 1124, 13, 2355, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 1682, 33006, 720, 2746, 814, 6089, 17302, 499, 449, 279, 3488, 315, 3249, 499, 1541, 956, 5249, 1124, 449, 264, 4040, 3691, 11, 5042, 1614, 430, 499, 2351, 308, 14479, 720, 57932, 894, 1457, 11, 323, 1456, 311, 2349, 279, 3917, 13, 1102, 649, 387, 2884, 10151, 3725, 5115, 6847, 13, 2355, 791, 4623, 374, 311, 4822, 3201, 282, 10083, 279, 56838, 2757, 3917, 304, 2015, 311, 5766, 904, 14604, 22315, 449, 62461, 13, 1102, 1253, 387, 2355, 329, 2749, 481, 311, 5766, 3674, 66237, 369, 264, 2478, 5672, 3156, 499, 636, 53184, 311, 701, 502, 14348, 13, 5112, 11, 994, 499, 3674, 553, 11, 2355, 1387, 433, 6220, 555, 1701, 279, 3485, 1028, 523, 77, 8467, 779, 430, 814, 1541, 956, 1456, 311, 7410, 499, 1139, 90301, 13, 2355, 720, 89018, 482, 34, 2871, 17218, 964, 54528, 15259, 5712, 2355, 3947, 374, 2500, 1749, 902, 374, 15499, 54502, 311, 279, 832, 9932, 304, 420, 4652, 902, 374, 18813, 28390, 315, 6129, 4007, 662, 1115, 2355, 285, 264, 15105, 430, 706, 1027, 9637, 7595, 259, 505, 892, 4998, 336, 22676, 555, 2294, 39361, 482, 46185, 11597, 388, 311, 872, 49260, 13, 1102, 374, 279, 1887, 430, 2355, 16514, 15972, 555, 480, 16468, 97337, 544, 323, 507, 30863, 729, 8050, 311, 872, 4236, 304, 3293, 3115, 13, 1115, 1749, 11, 1418, 433, 374, 4382, 7612, 42056, 220, 304, 720, 60621, 323, 13967, 11767, 311, 550, 315, 801, 659, 482, 265, 899, 367, 922, 1268, 584, 734, 389, 682, 5990, 13, 2355, 2028, 6725, 1253, 1101, 387, 1511, 311, 23075, 904, 77344, 14464, 482, 2376, 315, 8430, 11, 20356, 477, 3463, 13, 1472, 1456, 311, 2274, 2355, 1820, 14464, 315, 10307, 701, 1866, 16024, 11, 21958, 477, 11555, 13, 4702, 7600, 220, 20073, 1124, 2875, 482, 44398, 12059, 872, 3412, 389, 499, 13, 1102, 3727, 499, 2355, 85611, 311, 1124, 323, 22571, 18808, 904, 14604, 20581, 477, 22654, 13, 2355, 2675, 690, 387, 46304, 520, 1268, 1790, 499, 1505, 704, 922, 6261, 323, 701, 7865, 2077, 12912, 13, 1472, 690, 4048, 810, 304, 264, 2478, 2355, 31482, 315, 5225, 10307, 1109, 555, 5403, 5899, 6603, 389, 31018, 13, 1472, 690, 3719, 8010, 315, 62814, 315, 701, 7865, 430, 499, 2355, 37593, 57636, 25281, 13, 2355, 720, 58163, 19706, 67325, 482, 69995, 3651, 63706, 1507, 1937, 2355, 4599, 499, 3821, 6261, 499, 3358, 1505, 1690, 11555, 40986, 430, 220, 499, 1541, 956, 1093, 11, 323, 690, 1390, 311, 2349, 13, 2355, 4054, 649, 11, 4869, 11, 1193, 2349, 1884, 11555, 430, 832, 374, 8010, 315, 13, 2355, 644, 2015, 311, 3719, 8010, 11, 1212, 555, 10307, 701, 1866, 11555, 323, 499, 690, 9651, 2349, 701, 7865, 13, 2355, 65349, 810, 17371, 555, 10307, 30596, 4433, 11555, 11, 323, 499, 690, 1212, 311, 7417, 1475, 45607, 315, 701, 31301, 14209, 13, 2355, 2181, 690, 539, 1304, 499, 330, 726, 482, 64589, 1, 304, 1202, 8389, 5647, 477, 18247, 29150, 11, 719, 4619, 690, 3063, 499, 311, 7191, 17985, 11, 659, 482, 2935, 2355, 438, 11542, 505, 279, 78001, 315, 59995, 274, 2757, 4288, 3463, 13, 2355, 720, 9023, 13, 31552, 328, 13, 37053, 2355, 5451, 4756, 304, 2999, 13, 37940, 783, 596, 330, 31916, 88364, 292, 10506, 1, 6250, 220, 4468, 19, 13, 2355, 720, 2185, 962, 10910, 395, 916, 14, 17947, 2628, 2355, 33775, 482, 2650, 6515, 3004, 323, 28351, 304, 279, 14285, 2355, 720, 10227, 810, 584, 8343, 11, 279, 810, 39019, 323, 82893, 584, 3719, 13, 5884, 4907, 584, 3217, 7214, 2355, 10924, 12459, 320, 21470, 439, 76657, 8, 374, 279, 45426, 315, 4907, 11, 539, 1202, 46835, 1210, 2355, 720, 33, 793, 4932, 1753, 328, 8721, 73991, 84376, 2355, 791, 6913, 5457, 323, 3044, 4920, 682, 7640, 315, 3823, 2324, 374, 279, 9546, 315, 4907, 13, 12634, 374, 2631, 369, 1475, 13189, 315, 2355, 93772, 482, 1475, 1180, 5829, 4907, 482, 7422, 11, 8430, 11, 11689, 11, 12459, 11, 16558, 11, 56774, 11, 27027, 5099, 13, 1226, 527, 9405, 449, 264, 2355, 58085, 315, 4907, 9967, 304, 682, 7917, 11, 902, 3966, 311, 387, 43071, 70543, 3384, 449, 27027, 520, 682, 3115, 13, 2355, 2746, 27027, 1051, 311, 3009, 11, 4648, 1053, 4675, 361, 304, 264, 5030, 315, 4520, 13, 2355, 720, 6641, 5576, 1507, 81662, 4932, 1753, 2355, 644, 305, 18127, 367, 477, 70398, 11, 27027, 374, 19407, 11293, 1606, 315, 11293, 1005, 315, 4907, 45426, 11, 439, 7863, 311, 19664, 2355, 1723, 13, 2355, 50, 67449, 10571, 374, 264, 2204, 955, 315, 87556, 73352, 11, 42418, 1063, 42453, 285, 1701, 3738, 27027, 12823, 11, 527, 3025, 311, 3637, 2355, 268, 1409, 24463, 304, 279, 7917, 311, 7293, 13989, 1524, 3582, 682, 48131, 734, 706, 59477, 11, 323, 311, 7293, 779, 369, 4038, 520, 264, 892, 13, 2355, 720, 691, 17455, 13953, 46994, 3651, 16532, 51, 877, 84376, 8743, 39539, 53919, 2355, 11439, 311, 279, 45572, 315, 38673, 19675, 11, 3805, 902, 374, 304, 60985, 11, 5727, 264, 27545, 4907, 17966, 2663, 330, 652, 3444, 498, 902, 374, 2355, 1820, 16595, 17966, 4460, 311, 14201, 2324, 13, 2355, 5159, 8830, 315, 1268, 420, 4375, 320, 40, 2846, 539, 2771, 3508, 358, 617, 1373, 420, 11, 477, 3508, 433, 3782, 220, 311, 757, 439, 264, 1121, 315, 57351, 8, 374, 2355, 300, 11263, 25, 2355, 791, 15861, 374, 10409, 449, 4907, 323, 13524, 682, 5030, 374, 13967, 24306, 315, 4907, 323, 4907, 19252, 13, 9062, 19670, 2355, 13676, 264, 73404, 11, 82586, 323, 57678, 87126, 4315, 1124, 13, 10085, 26692, 527, 43906, 18385, 19252, 11, 719, 22027, 706, 11102, 1124, 2355, 2996, 1139, 1524, 42129, 1565, 20314, 19252, 11, 902, 1063, 1650, 10345, 295, 26692, 5099, 13, 2355, 720, 34, 3204, 56061, 84376, 2355, 7184, 11, 4907, 8965, 374, 2073, 18780, 10234, 11, 38330, 50326, 38088, 11478, 482, 430, 374, 433, 649, 387, 1511, 477, 1380, 1897, 436, 1171, 720, 18614, 4907, 3815, 3361, 990, 482, 1093, 18200, 320, 64, 1376, 315, 4907, 8, 649, 387, 1511, 311, 2543, 38424, 11, 304, 8122, 17144, 323, 31591, 13, 2355, 2028, 55801, 323, 3596, 482, 29844, 20789, 7120, 3037, 1534, 4907, 11, 902, 55424, 988, 279, 15861, 29933, 1139, 323, 5900, 1555, 682, 2355, 14789, 7739, 323, 5030, 304, 279, 15861, 13, 1666, 420, 4907, 29933, 264, 1376, 11, 2019, 264, 5021, 369, 3187, 11, 279, 5021, 4184, 311, 1202, 2955, 1174, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 966, 33006, 720, 77763, 11, 3966, 323, 19465, 6070, 11, 671, 25551, 1302, 323, 7333, 988, 420, 67217, 2536, 482, 54534, 20789, 4907, 323, 39732, 2641, 477, 2355, 14500, 82, 433, 311, 1202, 1866, 3966, 13, 578, 1890, 17208, 311, 1475, 3769, 1376, 11, 505, 23902, 11, 11012, 11, 7795, 11, 10099, 311, 12966, 13, 2355, 720, 5358, 54, 19659, 1753, 21061, 49, 964, 2355, 791, 1920, 315, 5496, 323, 1694, 453, 344, 384, 304, 682, 17057, 36581, 323, 10065, 7739, 14117, 5304, 279, 80538, 315, 3515, 264, 2355, 66, 7770, 6913, 7701, 17808, 2324, 2449, 482, 902, 1253, 387, 2663, 459, 1280, 86, 6427, 9090, 477, 13836, 482, 902, 374, 34699, 2391, 279, 7342, 2355, 4734, 13, 2355, 720, 1428, 7615, 3083, 84376, 12431, 6093, 95035, 469, 5257, 9645, 2355, 791, 3392, 315, 4907, 2561, 311, 1005, 505, 4545, 311, 4545, 14117, 5304, 279, 4367, 315, 279, 6680, 11, 43745, 11, 50581, 323, 2355, 17947, 44014, 320, 44982, 4809, 307, 5493, 570, 2355, 720, 12545, 42570, 3651, 69683, 16532, 790, 85510, 2355, 9673, 304, 2543, 527, 6904, 519, 5304, 279, 9546, 315, 320, 64, 6266, 682, 4541, 277, 379, 33155, 304, 279, 2547, 11, 1778, 439, 34072, 11, 11917, 5540, 11, 2355, 782, 668, 1354, 11, 46192, 11, 50127, 11, 62345, 11, 5099, 13, 323, 320, 65, 6266, 279, 4495, 3392, 315, 1521, 11, 14188, 27639, 477, 87544, 13, 2355, 720, 12545, 42570, 3651, 63706, 1507, 1937, 4393, 5257, 55, 9751, 2355, 3947, 1205, 311, 387, 320, 66, 6266, 14343, 2867, 2136, 323, 53500, 315, 6680, 323, 43745, 35855, 1949, 505, 61051, 11, 1778, 439, 41861, 2355, 2664, 62186, 8066, 505, 5820, 11, 323, 7362, 16236, 481, 26333, 11784, 505, 2085, 482, 1778, 439, 27531, 11, 25793, 11, 2355, 3696, 13602, 11, 5099, 13, 2355, 720, 12545, 42570, 3651, 328, 44390, 2355, 24901, 320, 67, 6266, 1070, 2011, 293, 384, 14343, 2800, 323, 6212, 11, 279, 64284, 323, 1455, 3062, 892, 42418, 279, 2547, 312, 63399, 5196, 2355, 4291, 279, 35825, 2073, 18780, 10234, 4907, 11, 439, 1664, 439, 279, 4907, 13282, 304, 279, 3691, 27073, 6931, 13, 33739, 4907, 374, 2355, 3518, 269, 2788, 505, 3691, 374, 20429, 2781, 1171, 1193, 2391, 279, 1614, 315, 6212, 11, 2646, 6089, 2391, 279, 1180, 315, 12459, 13, 2355, 720, 54536, 3083, 469, 34657, 482, 84376, 13768, 4794, 964, 4622, 2355, 2746, 4907, 1436, 387, 42101, 6089, 555, 279, 1920, 315, 12459, 11, 1243, 682, 584, 1053, 617, 311, 656, 15716, 584, 527, 19781, 374, 311, 8343, 11, 323, 720, 1820, 810, 220, 3691, 584, 8343, 279, 16643, 584, 1053, 3719, 11, 8617, 3339, 6212, 26225, 13, 2355, 4071, 3604, 11, 279, 10134, 374, 837, 13, 2355, 791, 810, 584, 8343, 11, 279, 810, 39019, 323, 82893, 584, 3719, 13, 5884, 4907, 584, 3217, 7214, 1306, 12459, 320, 21470, 439, 2355, 82, 26488, 705, 477, 279, 12157, 584, 636, 1448, 8019, 16558, 11033, 11, 477, 279, 7645, 315, 3831, 21958, 482, 374, 1701, 1057, 4907, 30600, 11, 482, 323, 374, 279, 2355, 327, 3825, 9464, 315, 4907, 11, 539, 1202, 46835, 13, 2355, 720, 12545, 42570, 3507, 81181, 40, 93956, 423, 88355, 13768, 4794, 964, 4622, 2355, 33775, 374, 2744, 6612, 323, 10534, 304, 1202, 45426, 13, 2355, 37220, 15783, 220, 2987, 374, 19029, 6612, 11, 2533, 420, 13980, 2391, 18852, 315, 2800, 323, 10213, 2391, 5655, 8063, 1752, 6212, 11, 994, 279, 4059, 2355, 285, 32899, 13, 2355, 720, 2185, 962, 10910, 395, 916, 14, 1897, 20659, 2628, 2355, 791, 51124, 28232, 12634, 1628, 74658, 1628, 36287, 2355, 1527, 330, 1959, 5065, 13620, 58921, 29976, 1220, 1, 2355, 10227, 1732, 889, 11321, 42642, 477, 8389, 1455, 315, 279, 892, 374, 3428, 389, 279, 4907, 2237, 5569, 323, 3966, 2355, 998, 52144, 77344, 4907, 482, 86, 15067, 12659, 323, 311, 5376, 2800, 323, 6212, 1210, 2355, 720, 91319, 84376, 3651, 10458, 56, 2355, 791, 1716, 889, 706, 539, 3686, 71598, 813, 2547, 449, 81846, 220, 3691, 323, 12936, 360, 1821, 477, 3995, 2073, 316, 10027, 660, 10099, 527, 2355, 41512, 2718, 17045, 304, 83212, 1514, 323, 2800, 1285, 6212, 13, 51957, 477, 42642, 5415, 527, 9987, 13, 28237, 11, 75716, 11, 23871, 323, 1514, 720, 4075, 1202, 14209, 13, 2355, 2028, 374, 18813, 779, 449, 9498, 51516, 11, 3995, 323, 1524, 15196, 12884, 889, 527, 539, 93522, 1113, 872, 13736, 304, 40652, 2355, 336, 41356, 323, 21109, 482, 10796, 1220, 13, 1115, 374, 21933, 398, 30576, 304, 28694, 1274, 477, 13918, 902, 617, 539, 3686, 1027, 33142, 1139, 1057, 2355, 1, 94230, 1534, 26870, 3343, 2355, 720, 9628, 84376, 3651, 85165, 835, 30211, 2355, 1966, 279, 1023, 1450, 11, 279, 810, 430, 4907, 374, 5675, 1555, 14091, 49686, 11, 12936, 360, 1821, 11, 24408, 11, 14604, 11, 7106, 323, 7392, 91384, 11107, 720, 438, 5423, 44387, 4814, 315], "source": "0xBreath/holistic-books"}
{"text": " palate. When fed\nartificially the milk was expelled through the nostrils. The mother had given birth to two previous\nlitters all of which were dead at birth or died soon after. Her diet had been reinforced with mineral\ncalcium phosphate in tablet form hoping to insure normal offspring. This is not nature's method.\n    I am informed by a veterinary that he has experienced trouble with harelip, cleft palate or\nserious facial deformities among dogs that are pets in homes where they are lavishly coddled and\nfed the things they like best. He stated that he has more trouble with head defects in bulldog pups\nthan any other breed.\n    There are few if any problems connected with modern degeneration on which so much light is\nthrown as that supplied by recent investigations on the problems of paternal responsibility for\ndefects in the offspring. There are several reasons for this. Because the mother has the sole\nresponsibility for the nourishment of the fetus during the formative period and she alone provides\nthe handicaps incident to the process of birth, it is very natural that defects are practically all\ninterpreted as being associated with these processes. This unfortunately, has been embarrassed\nfurther by the fact that since distortions in behavior do not appear until sometime after birth,\nnormality was largely assumed to be present up to the time of their appearance, and therefore of\nnecessity would be contributions from the child's environment. As such they would be subject\nnaturally to treatment by applying influences to change the mental environment. Hence the entire\nproblem of the role of the sex cells through controlling the architecture of the body including the\nbrain has been largely overlooked. Very important light is thrown on this problem in the data\nprovided on the pup shown in Fig. 120. This shows a dachshund pup with cleft palate and a very\nsevere spinal deformity. This is not unlike deformities frequently seen, or unlike that of the pup\nshown in Fig. 119. The highly significant circumstance is the fact that these same deformities not\nonly appeared also in another pup of this same litter but in one pup in each of three other litters\nabout the same time. While four mothers were involved these four litters were all sired by one\nfather. The paternal responsibility is clearly established.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 206/250FIG. 120. This pup had cleft palate, as seen above, and\ngrossly deformed spine, as shown below. It was one of two\npups born in the same litter with the same defects and one of\nfive pups born in four litters with these same defects. Five\ndifferent mother dogs were involved but all pups were from\nthe same father dog.\n    At the right in Fig. 119 a lamb is shown with club feet and two lambs without eyeballs. I am told\nthat in some of the sheep raising states quite a number of deformities occur in lambs at birth. One\nwriter states:\n    These deformities may maintain themselves in any number of ways. We have them two-\nheaded, 5 and 6 legs, 2 tails, born without eyes, hermaphrodites, born with ribs on one side and\nany number of such deformities. A common deformity in sheep is under-shot and over-shot\njaws. This simply means that the upper jaw extends farther to the front that the under jaw and\nthe front teeth do not meet. This is called over-shot and the reverse is called under-shot.\n    It will be noted that a common deformity in sheep relates to an under-development of either the\nupper or lower jaw which is one of the most common expressions of disturbed development in\nhumans.\n    Some illustrations of the deformities that may occur in domestic animals are shown in Fig. 121.\nAbove are seen two cows each with an extra foreleg attached to the shoulder; below, to the left is\nshown a double-faced calf which also had a cleft palate; to the right a cat with deformed legs.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 207/250FIG. 121. Typical deformities in domestic animals. Above,\ntwo cows with an extra foreleg hanging from the shoulder.\nBelow, left, double faced calf. Right, cat with deformed legs.\n    In corresponding with Professor Hale, I inquired whether they had information as to the effect of\nvitamin A deficiency on the sire. He replied, \"If we reduceed the vitamin A content of the body of\nthe sire, he would become sterile and, therefore, we could not try this procedure.\" The question\narises as to what the effect would be of a less severe depletion of vitamin A of both parents.\n    It is a very easy matter to place the full responsibility on the mother, when defects develop in the\nchildren. These data indicate that either parent may contribute directly to certain of the defects of\nthe children, due to defects in the germ plasm.\n    A practical case from my field studies includes a full-blooded Eskimo woman who was married\ntwice, the second time to a white man, by whom she had several children. She had insisted on\nselecting and preparing the native foods for herself, though she prepared the white man's imported\nfoods for him. With a total of twenty-six pregnancies she did not have any tooth decay. He had\nrampant tooth decay, and a marked abnormality in the development of face and of the dental\narches. Several of the children had incomplete development of the face and of the dental arches.\nOne of the girls who was married had very narrow dental arches and nostrils and a typical boyish\ntype of body build. Unlike her mother, this girl had a very severe experience in the birth of her only\nchild and insisted that she would not take the risk of having another. Several daughters have\nnarrow arches. The question arises whether the deficient nutrition of the father may have been the\ncontributing factor in the injury of their children.\n    New light is being thrown on human problems by animal investigations. One study that is\nparticularly instructive has been conducted by McKenzie and Berliner of the University of\nMissouri. (Bulletin No. 265.) The experimental animals used were sheep. Their studies indicated to\nthem that they could predict the level of fertility of the sire by studies made on the seminal fluid.\nThey found that the percentage of abnormal spermatozoa increased to 84 per cent under\nunfavorable conditions and reduced to less than 15 per cent under favorable conditions. When the\nunfavorable conditions characterized by these abnormal spermatozoa prevailed the females did not\nconceive. High temperature proved to be an important controlling factor as indicated by variation\nin percentage of abnormal sperm. In one breed the average variation was from 2.5 per cent in\nJanuary to 22 per cent defective in August; in another breed from 18 per cent in January to 73 per\ncent defective in August. They also found that the same result could be produced in the winter by\nkeeping the sires in heated rooms or by applying heat externally. They further found that when the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 208/250percentage of abnormal sperm was high a condition of sterility was apparently established. In a\npersonal communication from Professor McKenzie he states that their inference is that with a high\npercentage of abnormal sperm the ova either are not fertilized or that fertilization takes place and\nthat prenatal death occurs in a certain number of the cases, and that there is an appreciable\nprenatal death loss in sheep, horses, cattle, and swine. I have referred to the data presented by\nMall indicating that 15 per cent of human conceptions in England are expelled as deformities in the\nsecond and third month of gestation. McKenzie also presents data relating to swine in which a sire\nthat showed a high percentage of abnormal sperm was bred to two groups of sows of similar\nbreed. One was maintained in a barn without access to pasture, the other received similar rations\nplus access to pasture. The group without pasture produced a high percentage of mummies, small\nlitters, and abnormal pigs (open abdominal walls with viscera protruding and exposed spine in the\nregion of the lumbar vertebrae). The second group on the same food with the addition of pasturage\nproduced normally large-size litters without mummies. The following year this experiment was\nrepeated reversing the groups of sows and using a similar high percentage of defective sperm in the\nsame sire. The same results occurred, with the group maintained without access to pasture. This\nemphasizes the need for the vitamins and minerals that are provided in natural foods, particularly\nvitamin A and seems to relate to the studies of Hale in which the absence of vitamin A produced\ngross defects. These studies on domestic animals strongly emphasize the necessity that both\nparents shall have adequate nutrition before conception occurs and subsequently for the mother.\n    Until very recently there has been exceedingly little literature dealing with the factors contributing\nto the abnormal development of fetuses in either domestic animals or humans. Williams, who is one\nof the few students of this problem as it relates to domestic animals, in referring to this phase has\ncommented that there is no treatise in the English language on teratology (development of\nmonsters) in domestic animals. (16) He emphasizes that these defects are growing in numbers and\neconomic importance. He refers to Burki's studies in Switzerland indicating that this difficulty has\nconstantly and enormously increased in his territory", "token_ids": [77338, 13, 3277, 23114, 198, 472, 16895, 398, 279, 14403, 574, 67331, 1555, 279, 57426, 8839, 13, 578, 6691, 1047, 2728, 7342, 311, 1403, 3766, 198, 75, 29163, 682, 315, 902, 1051, 5710, 520, 7342, 477, 8636, 5246, 1306, 13, 6385, 10173, 1047, 1027, 49680, 449, 25107, 198, 27684, 2411, 79106, 304, 21354, 1376, 16026, 311, 70632, 4725, 46471, 13, 1115, 374, 539, 7138, 596, 1749, 627, 262, 358, 1097, 16369, 555, 264, 69340, 430, 568, 706, 10534, 12544, 449, 305, 31531, 575, 11, 272, 2414, 77338, 477, 198, 94427, 28900, 79212, 1385, 4315, 12875, 430, 527, 26159, 304, 10632, 1405, 814, 527, 30583, 65923, 272, 14898, 839, 323, 198, 52223, 279, 2574, 814, 1093, 1888, 13, 1283, 11224, 430, 568, 706, 810, 12544, 449, 2010, 42655, 304, 79942, 540, 90821, 198, 54895, 904, 1023, 28875, 627, 262, 2684, 527, 2478, 422, 904, 5435, 8599, 449, 6617, 5367, 17699, 389, 902, 779, 1790, 3177, 374, 198, 87545, 439, 430, 17665, 555, 3293, 26969, 389, 279, 5435, 315, 93367, 12014, 369, 198, 755, 115192, 304, 279, 46471, 13, 2684, 527, 3892, 8125, 369, 420, 13, 9393, 279, 6691, 706, 279, 13612, 198, 82689, 3225, 369, 279, 46798, 16409, 315, 279, 76688, 2391, 279, 1376, 1413, 4261, 323, 1364, 7636, 5825, 198, 1820, 48270, 2690, 10672, 311, 279, 1920, 315, 7342, 11, 433, 374, 1633, 5933, 430, 42655, 527, 32367, 682, 198, 94561, 439, 1694, 5938, 449, 1521, 11618, 13, 1115, 26907, 11, 706, 1027, 49230, 198, 69, 4004, 555, 279, 2144, 430, 2533, 70584, 919, 304, 7865, 656, 539, 5101, 3156, 36113, 1306, 7342, 345, 8416, 488, 574, 14090, 19655, 311, 387, 3118, 709, 311, 279, 892, 315, 872, 11341, 11, 323, 9093, 315, 198, 77, 4093, 488, 1053, 387, 19564, 505, 279, 1716, 596, 4676, 13, 1666, 1778, 814, 1053, 387, 3917, 198, 77, 72247, 311, 6514, 555, 19486, 34453, 311, 2349, 279, 10723, 4676, 13, 32140, 279, 4553, 198, 35686, 315, 279, 3560, 315, 279, 1877, 7917, 1555, 26991, 279, 18112, 315, 279, 2547, 2737, 279, 198, 54160, 706, 1027, 14090, 45536, 13, 15668, 3062, 3177, 374, 15338, 389, 420, 3575, 304, 279, 828, 198, 64525, 389, 279, 15241, 6982, 304, 23966, 13, 220, 4364, 13, 1115, 5039, 264, 294, 613, 939, 1263, 15241, 449, 272, 2414, 77338, 323, 264, 1633, 198, 325, 19846, 50112, 79212, 488, 13, 1115, 374, 539, 20426, 79212, 1385, 14134, 3970, 11, 477, 20426, 430, 315, 279, 15241, 198, 70463, 304, 23966, 13, 220, 9079, 13, 578, 7701, 5199, 53237, 374, 279, 2144, 430, 1521, 1890, 79212, 1385, 539, 198, 3323, 9922, 1101, 304, 2500, 15241, 315, 420, 1890, 39682, 719, 304, 832, 15241, 304, 1855, 315, 2380, 1023, 326, 29163, 198, 9274, 279, 1890, 892, 13, 6104, 3116, 27698, 1051, 6532, 1521, 3116, 326, 29163, 1051, 682, 274, 2757, 555, 832, 198, 23881, 13, 578, 93367, 12014, 374, 9539, 9749, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11056, 14, 5154, 6507, 13, 220, 4364, 13, 1115, 15241, 1047, 272, 2414, 77338, 11, 439, 3970, 3485, 11, 323, 198, 94902, 398, 409, 10365, 35776, 11, 439, 6982, 3770, 13, 1102, 574, 832, 315, 1403, 198, 79, 8772, 9405, 304, 279, 1890, 39682, 449, 279, 1890, 42655, 323, 832, 315, 198, 53770, 90821, 9405, 304, 3116, 326, 29163, 449, 1521, 1890, 42655, 13, 21594, 198, 64750, 6691, 12875, 1051, 6532, 719, 682, 90821, 1051, 505, 198, 1820, 1890, 7126, 5679, 627, 262, 2468, 279, 1314, 304, 23966, 13, 220, 9079, 264, 39406, 374, 6982, 449, 6469, 7693, 323, 1403, 32703, 1302, 2085, 37061, 5700, 13, 358, 1097, 3309, 198, 9210, 304, 1063, 315, 279, 33012, 19054, 5415, 5115, 264, 1396, 315, 79212, 1385, 12446, 304, 32703, 1302, 520, 7342, 13, 3861, 198, 18688, 5415, 512, 262, 4314, 79212, 1385, 1253, 10519, 5694, 304, 904, 1396, 315, 5627, 13, 1226, 617, 1124, 1403, 7058, 63600, 11, 220, 20, 323, 220, 21, 14535, 11, 220, 17, 64614, 11, 9405, 2085, 6548, 11, 1077, 76, 1366, 24409, 3695, 11, 9405, 449, 56249, 389, 832, 3185, 323, 198, 3852, 1396, 315, 1778, 79212, 1385, 13, 362, 4279, 79212, 488, 304, 33012, 374, 1234, 64630, 323, 927, 64630, 198, 73, 8805, 13, 1115, 5042, 3445, 430, 279, 8582, 16942, 2289, 43726, 311, 279, 4156, 430, 279, 1234, 16942, 323, 198, 1820, 4156, 18311, 656, 539, 3449, 13, 1115, 374, 2663, 927, 64630, 323, 279, 10134, 374, 2663, 1234, 64630, 627, 262, 1102, 690, 387, 10555, 430, 264, 4279, 79212, 488, 304, 33012, 36716, 311, 459, 1234, 95706, 315, 3060, 279, 198, 13886, 477, 4827, 16942, 902, 374, 832, 315, 279, 1455, 4279, 24282, 315, 56507, 4500, 304, 198, 28400, 598, 627, 262, 4427, 45543, 315, 279, 79212, 1385, 430, 1253, 12446, 304, 13018, 10099, 527, 6982, 304, 23966, 13, 220, 7994, 627, 59907, 527, 3970, 1403, 46266, 1855, 449, 459, 5066, 2291, 1978, 12673, 311, 279, 17308, 26, 3770, 11, 311, 279, 2163, 374, 198, 70463, 264, 2033, 77981, 65643, 902, 1101, 1047, 264, 272, 2414, 77338, 26, 311, 279, 1314, 264, 8415, 449, 409, 10365, 14535, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 12060, 14, 5154, 6507, 13, 220, 7994, 13, 74025, 79212, 1385, 304, 13018, 10099, 13, 44710, 345, 20375, 46266, 449, 459, 5066, 2291, 1978, 21363, 505, 279, 17308, 627, 39314, 11, 2163, 11, 2033, 17011, 65643, 13, 10291, 11, 8415, 449, 409, 10365, 14535, 627, 262, 763, 12435, 449, 17054, 67251, 11, 358, 304, 3004, 3508, 814, 1047, 2038, 439, 311, 279, 2515, 315, 198, 55911, 8778, 362, 48294, 389, 279, 87011, 13, 1283, 20592, 11, 330, 2746, 584, 3679, 4739, 279, 28170, 362, 2262, 315, 279, 2547, 315, 198, 1820, 87011, 11, 568, 1053, 3719, 82743, 323, 11, 9093, 11, 584, 1436, 539, 1456, 420, 10537, 1210, 578, 3488, 198, 277, 5014, 439, 311, 1148, 279, 2515, 1053, 387, 315, 264, 2753, 15748, 92948, 315, 28170, 362, 315, 2225, 6699, 627, 262, 1102, 374, 264, 1633, 4228, 5030, 311, 2035, 279, 2539, 12014, 389, 279, 6691, 11, 994, 42655, 2274, 304, 279, 198, 5988, 13, 4314, 828, 13519, 430, 3060, 2748, 1253, 17210, 6089, 311, 3738, 315, 279, 42655, 315, 198, 1820, 2911, 11, 4245, 311, 42655, 304, 279, 82986, 628, 10753, 627, 262, 362, 15325, 1162, 505, 856, 2115, 7978, 5764, 264, 2539, 94003, 291, 59469, 11620, 5333, 889, 574, 12502, 198, 15930, 560, 11, 279, 2132, 892, 311, 264, 4251, 893, 11, 555, 8884, 1364, 1047, 3892, 2911, 13, 3005, 1047, 29676, 389, 198, 1779, 287, 323, 20646, 279, 10068, 15657, 369, 11937, 11, 3582, 1364, 10235, 279, 4251, 893, 596, 25973, 198, 96420, 369, 1461, 13, 3161, 264, 2860, 315, 17510, 55541, 82308, 1364, 1550, 539, 617, 904, 26588, 31815, 13, 1283, 1047, 198, 81, 1141, 519, 26588, 31815, 11, 323, 264, 13160, 35663, 488, 304, 279, 4500, 315, 3663, 323, 315, 279, 29106, 198, 1132, 288, 13, 26778, 315, 279, 2911, 1047, 33243, 4500, 315, 279, 3663, 323, 315, 279, 29106, 5438, 288, 627, 4054, 315, 279, 7724, 889, 574, 12502, 1047, 1633, 15376, 29106, 5438, 288, 323, 57426, 8839, 323, 264, 14595, 8334, 819, 198, 1337, 315, 2547, 1977, 13, 27140, 1077, 6691, 11, 420, 3828, 1047, 264, 1633, 15748, 3217, 304, 279, 7342, 315, 1077, 1193, 198, 3124, 323, 29676, 430, 1364, 1053, 539, 1935, 279, 5326, 315, 3515, 2500, 13, 26778, 30968, 617, 198, 77, 6172, 5438, 288, 13, 578, 3488, 48282, 3508, 279, 87544, 26677, 315, 279, 7126, 1253, 617, 1027, 279, 198, 48210, 10831, 8331, 304, 279, 11134, 315, 872, 2911, 627, 262, 1561, 3177, 374, 1694, 15338, 389, 3823, 5435, 555, 10065, 26969, 13, 3861, 4007, 430, 374, 198, 74039, 21745, 535, 706, 1027, 13375, 555, 93723, 323, 20437, 261, 315, 279, 3907, 315, 198, 36412, 22185, 13, 320, 99735, 2360, 13, 220, 14374, 6266, 578, 22772, 10099, 1511, 1051, 33012, 13, 11205, 7978, 16717, 311, 198, 49818, 430, 814, 1436, 7168, 279, 2237, 315, 48111, 315, 279, 87011, 555, 7978, 1903, 389, 279, 90773, 15962, 627, 7009, 1766, 430, 279, 11668, 315, 35663, 40699, 4428, 13028, 64, 7319, 311, 220, 5833, 824, 2960, 1234, 198, 359, 75060, 481, 4787, 323, 11293, 311, 2753, 1109, 220, 868, 824, 2960, 1234, 37849, 4787, 13, 3277, 279, 198, 359, 75060, 481, 4787, 32971, 555, 1521, 35663, 40699, 4428, 13028, 64, 85814, 279, 28585, 1550, 539, 198, 444, 8402, 13, 5234, 9499, 19168, 311, 387, 459, 3062, 26991, 8331, 439, 16717, 555, 23851, 198, 258, 11668, 315, 35663, 40699, 13, 763, 832, 28875, 279, 5578, 23851, 574, 505, 220, 17, 13, 20, 824, 2960, 304, 198, 33327, 311, 220, 1313, 824, 2960, 64903, 304, 6287, 26, 304, 2500, 28875, 505, 220, 972, 824, 2960, 304, 6186, 311, 220, 5958, 824, 198, 1189, 64903, 304, 6287, 13, 2435, 1101, 1766, 430, 279, 1890, 1121, 1436, 387, 9124, 304, 279, 12688, 555, 198, 33494, 279, 274, 3946, 304, 32813, 12295, 477, 555, 19486, 8798, 69442, 13, 2435, 4726, 1766, 430, 994, 279, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 12171, 14, 5154, 41650, 315, 35663, 40699, 574, 1579, 264, 3044, 315, 22562, 1429, 574, 14132, 9749, 13, 763, 264, 198, 30712, 10758, 505, 17054, 93723, 568, 5415, 430, 872, 45478, 374, 430, 449, 264, 1579, 198, 41650, 315, 35663, 40699, 279, 297, 6723, 3060, 527, 539, 36214, 1534, 477, 430, 36214, 2065, 5097, 2035, 323, 198, 9210, 97128, 4648, 13980, 304, 264, 3738, 1396, 315, 279, 5157, 11, 323, 430, 1070, 374, 459, 9989, 2205, 198, 79, 1466, 4306, 4648, 4814, 304, 33012, 11, 27928, 11, 36952, 11, 323, 2064, 483, 13, 358, 617, 14183, 311, 279, 828, 10666, 555, 198, 44, 543, 19392, 430, 220, 868, 824, 2960, 315, 3823, 390, 36028, 304, 9635, 527, 67331, 439, 79212, 1385, 304, 279, 198, 5686, 323, 4948, 2305, 315, 13033, 367, 13, 93723, 1101, 18911, 828, 23343, 311, 2064, 483, 304, 902, 264, 87011, 198, 9210, 8710, 264, 1579, 11668, 315, 35663, 40699, 574, 55187, 311, 1403, 5315, 315, 274, 4336, 315, 4528, 198, 21152, 291, 13, 3861, 574, 18908, 304, 264, 33419, 2085, 2680, 311, 89355, 11, 279, 1023, 4036, 4528, 436, 811, 198, 7284, 2680, 311, 89355, 13, 578, 1912, 2085, 89355, 9124, 264, 1579, 11668, 315, 296, 50279, 11, 2678, 198, 75, 29163, 11, 323, 35663, 49910, 320, 2569, 57056, 14620, 449, 59665, 2473, 81458, 51867, 323, 15246, 35776, 304, 279, 198, 4030, 315, 279, 41263, 2308, 5309, 51313, 68, 570, 578, 2132, 1912, 389, 279, 1890, 3691, 449, 279, 5369, 315, 3347, 324, 425, 198, 8723, 2041, 14614, 3544, 7321, 326, 29163, 2085, 296, 50279, 13, 578, 2768, 1060, 420, 9526, 574, 198, 265, 43054, 76283, 279, 5315, 315, 274, 4336, 323, 1701, 264, 4528, 1579, 11668, 315, 64903, 40699, 304, 279, 198, 25030, 87011, 13, 578, 1890, 3135, 10222, 11, 449, 279, 1912, 18908, 2085, 2680, 311, 89355, 13, 1115, 198, 336, 51480, 4861, 279, 1205, 369, 279, 46192, 323, 34072, 430, 527, 3984, 304, 5933, 15657, 11, 8104, 198, 55911, 8778, 362, 323, 5084, 311, 29243, 311, 279, 7978, 315, 67251, 304, 902, 279, 19821, 315, 28170, 362, 9124, 198, 94902, 42655, 13, 4314, 7978, 389, 13018, 10099, 16917, 47032, 279, 32961, 430, 2225, 198, 26534, 4985, 617, 26613, 26677, 1603, 43656, 13980, 323, 28520, 369, 279, 6691, 627, 262, 30070, 1633, 6051, 1070, 706, 1027, 76821, 2697, 17649, 14892, 449, 279, 9547, 29820, 198, 998, 279, 35663, 4500, 315, 16872, 4881, 304, 3060, 13018, 10099, 477, 12966, 13, 13926, 11, 889, 374, 832, 198, 1073, 279, 2478, 4236, 315, 420, 3575, 439, 433, 36716, 311, 13018, 10099, 11, 304, 22797, 311, 420, 10474, 706, 198, 6313, 291, 430, 1070, 374, 912, 4322, 1082, 304, 279, 6498, 4221, 389, 2024, 75014, 320, 30671, 315, 198, 1677, 12855, 8, 304, 13018, 10099, 13, 320, 845, 8, 1283, 66159, 430, 1521, 42655, 527, 7982, 304, 5219, 323, 198, 49944, 12939, 13, 1283, 19813, 311, 12649, 6780, 596, 7978, 304, 30221, 19392, 430, 420, 17250, 706, 198, 1040, 18007, 323, 84563, 7319, 304, 813, 18455], "source": "0xBreath/holistic-books"}
{"text": " things. People will say, \u201cYou laugh at your own jokes.\u201d I tell them,\n\u201cThey\u2019re not my jokes\u2014I never heard \u2019em\u2014they just come out of the\nblue.\u201d They hit me as hilarious, frankly. I don\u2019 t know where they come\nfrom. Some of the funniest things have just come out of the blue and they\njust knock me over, because I have a sense of humor. It has nothing to do\nwith me\u2014I didn\u2019 t make it up. They\u2019re not my jokes. They just came out of\nthe blue spontaneously. So everything happens spontaneously.\nAnd then, from around 700, it usually doesn\u2019 t change. I don\u2019 t know why\nit continued to change in this instance. But from that point on, it is not\nblissful. Frequently, it\u2019s extremely painful. One\u2019 s sensitivity to the slightest\nout-ness is exquisite. And, in case it bypasses your notice, the aura reacts\nwith intense pain, which was quite distressing. And the pain often was\nsevere and lasted for many hours and days, sometimes, until you could find\nwhat the out-ness was and correct it. And then it would go away. But the\nnext slightest thing, it would start it. I was lamenting that\u2014one time, I was\nlamenting and we were in Korea, and Susan pulled a Buddhist bible out.\nSee, in Korea in the hotel room, you open the drawer and there\u2019 s not just a\nHoly Bible, Christian bible, but a Buddhist bible, you know. She pulled out\nthe Buddhist bible and flips it open. And the Buddha was saying that he was\nwracked with pain and beset by demons, and his bones felt like they were\ncracked. Instantly, I felt better when I heard that.\nSee, even as I was speaking, even as I was speaking. We will share with\nthe audience the reality of how this all works, because there\u2019 s nothing\nmysterious about it. As I got near speaking this morning, I felt a twinge out.\nThere was something. I could pick out... I could tell\u2014sense it was the\nthird eye of the Atmic body. \u201cThere was something out in the third eye of\nthe Atmic body: resist\u201d (True). \u201cIt was a Luciferic ener gy: resist\u201d (T rue). \u201cIt\nhad to do with the spiritual ego seeing a gain: resist\u201d (T rue). \u201cThe spiritual\nego was attracted to the power of absolute certainty: resist\u201d (T rue). The\nspiritual ego was attracted. It knew that the absolute power of absolute\ncertainty is considerable, and the spiritual ego instantly went for it. I felt it\ngo for it. It wants to seize the power inherent in being a transmitter of\nabsolute certainty. Like the remnant of some entity wants to hang on to that,\nto come back through and reach out toward you from... from where, Idon\u2019t know. Let\u2019 s see. See, we learn instant by instant. I\u2019m just showing\nhow it actually works. \u201cThat spiritual ego was personal: resist\u201d (T rue).\n\u201cThat\u2019 s the remnant of the personal ego: resist\u201d (T rue). \u201cWhich is attracted\nto the thought of power: resist\u201d (T rue).\nSo you see, the spiritual purification is continuous. The more you learn,\nthe more astute you become at perceiving its nooks and crannies. And you\nare after it all the time. After a while it\u2019 s like the princess sleeping on the\npea... you can feel the pea-under -the-mattress kind of a sensitivity. It\u2019s\nlike the instant it comes up, you know there\u2019 s something out about it. You\ninstantly look to see what it is about it. From your knowledge of the ego,\none could presume what is probably operating, and then with kinesiology,\nverify if that is so and choose the opposite\u2014to be grateful for the\nAbsoluteness of Spiritual Certainty. To choose that as the ultimate option.\nThat\u2019 s the Luciferic ener gy I see. As you evolve, it\u2019 s like some test comes\nup with it, you see.\nIs there an end zone from all this? Is there an absolute end to spiritual\nevolution? In my understanding of the nature of God, no\u2014that the\nevolution of consciousness is a foreverness. It\u2019 s a foreverness. \u201cW e have\npermission to ask this: resist\u201d (T rue). \u201cIt is a foreverness: resist\u201d (T rue).\nYes, it\u2019 s a foreverness. So, there is no end in the sense of the limitation of\nbeginning and end, which are concepts. Beginning and end are concepts of\nlanguaging and a definition; therefore, that which is Infinite would not be\ncompatible with that which has a beginning and an ending. So, within\nReality there are no endings because there are no beginnings. So, all\nmeasurement, then, is an arbitrary positionality of the ego, which says\n\u201cthis\u201d is a beginning and \u201cthis\u201d is an ending. It would just trigger the next\nsequence.\n\u201cThe end times are a reality on this plane: resist\u201d (Not true). No. \u201cThe\nend times are a reality on certain astral planes: resist\u201d (T rue). Yes. The end\ntimes as seen in Revelation, as seen by many psychics, channelers, tarot\ncard readers, are a reality on certain astral realms because people who have\nexperienced it are very truthful when they\u2019re telling you the reality of what\nthey experienced. They are very convincing. They did, indeed, experience\nthat reality. But it was not this realm. The error was to presume that it refers\nto this planetary evolution, which it does not. It does, however, apply to\ncertain astral realms. So, John calibrates at 70\u2014the source of the book of\nRevelations. I think Revelations calibrates at 70. John was the originator,and Revelations was a hallucination, a very elaborated hallucination. He\ncalibrated at 70, and the hallucination calibrates at 70. When you ask the\nsource of that hallucination, it was one of the lower astral realms. Now,\nwhat John envisioned and experienced as a potentiality and envisioned\nreality for the future and all has been seen by lots of people. There are a\nnumber of people in Sedona, some whom I knew personally, who actually\nwent to those astral realms, thought they were some kind of Divine heaven,\nand came back with the message. Build under ground houses and wait for\nthe end times, and California will fall of f into the ocean, and Phoenix will\nbecome a seaport. And so, many people did. The survivalists scattered to\nthe hills and waited for the end times. The year 2000 came and went, so\nthey packed up. Did they change their ways? No, they just changed the\ndate.\nI knew some of these people were telling the truth from their experiential.\nExperientially, that is what they experienced. And they did experience it.\nAnd they were telling the truth, because that is what they experienced, but it\nwas on an astral realm and it applies to an astral realm. It does not apply to\nthis realm. The karma of earthly existence is dif ferent than the astral.\nThere is an infinite number of astral realms, each with their own\nhierarchy. There\u2019re semigods, there\u2019re demigods, there\u2019re chieftains,\nthere\u2019re masters\u2014spiritual masters. They all have strange names\u2014usually\n\u201cMaster Kokilula, he\u2019 s in char ge of \u2018this\u2019; and then beyond him is Master\nSo-and-So.\u201d And beyond him is another realm, and beyond him is another\n\u2014so there\u2019 s a whole hierarchy within the astral domains, each one ruled by\na demigod. They think they\u2019re \u201cGod\u201d god, but they are actually demigods.\nThey\u2019re very common in history. Historical mythology is full of them.\nAnyway, the astral realms are current realities in certain dimensions. One\nchooses those dimensions. In teaching students, I tell them to avoid them.\nNot that they\u2019re not intriguing; they are quite intriguing. A lot of them are\nquite clever, and they have their own hierarchy. Some of them even have\nJesus in the hierarchy. Jesus is a part of their domain, as far as they\u2019re\nconcerned. But they\u2019re diversions. And if you check with kinesiology and\nsay, \u201cShould I go there?\u201d you\u2019ll always get a no. And you can be intrigued\nby it and sucked in by it and become influenced by some entity on the other\nside. So the way to handle entities on the other side is to ask what is their\ncalibrated level of consciousness, as if they were in a physical body, and\nfind out what is the level of consciousness that is being channeled, and whatis the consciousness level of the channeler; and what are the intentions of\nboth.\nFirst of all, you don\u2019 t need any information that comes from out of body.\nAll the information of spiritual truth that you ever need to hear in a lifetime\nhas already been spoken by those in bodies. There is no truth held by any\nentity on the other side, channeled or otherwise, who holds some truth that\nyou need to know to reach salvation or enlightenment. There are no secrets\nin the universe. There are no secrets. Nobody is holding any mystical,\nancient mystery knowledge that by manipulating", "token_ids": [2574, 13, 9029, 690, 2019, 1174, 1054, 2675, 12835, 520, 701, 1866, 32520, 2029, 358, 3371, 1124, 345, 46690, 3207, 539, 856, 32520, 51757, 2646, 6755, 18217, 336, 71201, 1120, 2586, 704, 315, 279, 198, 12481, 2029, 2435, 4295, 757, 439, 41367, 11, 42762, 662, 358, 1541, 529, 259, 1440, 1405, 814, 2586, 198, 1527, 13, 4427, 315, 279, 2523, 85880, 2574, 617, 1120, 2586, 704, 315, 279, 6437, 323, 814, 198, 4345, 14459, 757, 927, 1174, 1606, 358, 617, 264, 5647, 315, 28485, 662, 1102, 706, 4400, 311, 656, 198, 4291, 757, 51757, 3287, 529, 259, 1304, 433, 709, 13, 2435, 3207, 539, 856, 32520, 13, 2435, 1120, 3782, 704, 315, 198, 1820, 6437, 88558, 662, 2100, 4395, 8741, 88558, 16853, 3112, 1243, 11, 505, 2212, 220, 7007, 11, 433, 6118, 3250, 529, 259, 2349, 13, 358, 1541, 529, 259, 1440, 3249, 198, 275, 8738, 311, 2349, 304, 420, 2937, 13, 2030, 505, 430, 1486, 389, 11, 433, 374, 539, 198, 2067, 1056, 1285, 13, 93720, 1174, 433, 753, 9193, 26175, 13, 3861, 529, 274, 27541, 311, 279, 60147, 198, 412, 12, 2136, 374, 59708, 13, 1628, 11, 304, 1162, 433, 31818, 288, 701, 5406, 11, 279, 40142, 69945, 198, 4291, 19428, 6784, 11, 902, 574, 5115, 35104, 287, 13, 1628, 279, 6784, 3629, 574, 198, 325, 19846, 323, 36513, 369, 1690, 4207, 323, 2919, 11, 7170, 11, 3156, 499, 1436, 1505, 198, 12840, 279, 704, 12, 2136, 574, 323, 4495, 433, 13, 1628, 1243, 433, 1053, 733, 3201, 662, 2030, 279, 198, 3684, 60147, 3245, 11, 433, 1053, 1212, 433, 13, 358, 574, 51472, 287, 430, 87671, 892, 11, 358, 574, 198, 116550, 287, 323, 584, 1051, 304, 12126, 11, 323, 31033, 13541, 264, 47841, 61301, 704, 627, 10031, 11, 304, 12126, 304, 279, 9689, 3130, 11, 499, 1825, 279, 27580, 323, 1070, 529, 274, 539, 1120, 264, 198, 72291, 17377, 11, 9052, 61301, 11, 719, 264, 47841, 61301, 11, 499, 1440, 662, 3005, 13541, 704, 198, 1820, 47841, 61301, 323, 86286, 433, 1825, 13, 1628, 279, 46054, 574, 5605, 430, 568, 574, 198, 19239, 11440, 449, 6784, 323, 9234, 295, 555, 45075, 11, 323, 813, 25896, 6612, 1093, 814, 1051, 198, 5192, 11440, 13, 18549, 398, 1174, 358, 6612, 2731, 994, 358, 6755, 430, 627, 10031, 11, 1524, 439, 358, 574, 12365, 11, 1524, 439, 358, 574, 12365, 13, 1226, 690, 4430, 449, 198, 1820, 10877, 279, 8903, 315, 1268, 420, 682, 4375, 11, 1606, 1070, 529, 274, 4400, 198, 76, 97499, 922, 433, 13, 1666, 358, 2751, 3221, 12365, 420, 6693, 11, 358, 6612, 264, 4483, 18177, 704, 627, 3947, 574, 2555, 13, 358, 1436, 3820, 704, 662, 662, 662, 358, 1436, 3371, 2345, 98935, 433, 574, 279, 198, 32827, 8071, 315, 279, 2468, 21914, 2547, 662, 1054, 3947, 574, 2555, 704, 304, 279, 4948, 8071, 315, 198, 1820, 2468, 21914, 2547, 25, 22884, 863, 320, 2575, 570, 1054, 2181, 574, 264, 94494, 292, 38556, 29720, 25, 22884, 863, 320, 51, 56949, 570, 1054, 2181, 198, 32345, 311, 656, 449, 279, 18330, 37374, 9298, 264, 8895, 25, 22884, 863, 320, 51, 56949, 570, 1054, 791, 18330, 198, 13546, 574, 29123, 311, 279, 2410, 315, 10973, 44743, 25, 22884, 863, 320, 51, 56949, 570, 578, 198, 86390, 940, 37374, 574, 29123, 13, 1102, 7020, 430, 279, 10973, 2410, 315, 10973, 198, 12525, 18773, 374, 24779, 11, 323, 279, 18330, 37374, 22571, 4024, 369, 433, 13, 358, 6612, 433, 198, 3427, 369, 433, 13, 1102, 6944, 311, 51085, 279, 2410, 38088, 304, 1694, 264, 62210, 315, 198, 17625, 44743, 662, 9086, 279, 1323, 52985, 315, 1063, 5502, 6944, 311, 15020, 389, 311, 430, 345, 998, 2586, 1203, 1555, 323, 5662, 704, 9017, 499, 505, 662, 662, 662, 505, 1405, 11, 5336, 263, 1431, 1440, 662, 6914, 529, 274, 1518, 13, 3580, 11, 584, 4048, 9888, 555, 9888, 13, 358, 4344, 1120, 9204, 198, 5269, 433, 3604, 4375, 13, 1054, 4897, 18330, 37374, 574, 4443, 25, 22884, 863, 320, 51, 56949, 4390, 49977, 529, 274, 279, 1323, 52985, 315, 279, 4443, 37374, 25, 22884, 863, 320, 51, 56949, 570, 1054, 23956, 374, 29123, 198, 998, 279, 3463, 315, 2410, 25, 22884, 863, 320, 51, 56949, 4390, 4516, 499, 1518, 11, 279, 18330, 94536, 374, 19815, 13, 578, 810, 499, 4048, 345, 1820, 810, 12025, 1088, 499, 3719, 520, 824, 47444, 1202, 912, 35322, 323, 1589, 94342, 13, 1628, 499, 198, 548, 1306, 433, 682, 279, 892, 13, 4740, 264, 1418, 433, 529, 274, 1093, 279, 40688, 21811, 389, 279, 198, 375, 64, 662, 662, 662, 499, 649, 2733, 279, 98763, 72207, 482, 1820, 1474, 1617, 676, 3169, 315, 264, 27541, 662, 1102, 753, 198, 4908, 279, 9888, 433, 4131, 709, 11, 499, 1440, 1070, 529, 274, 2555, 704, 922, 433, 13, 1472, 198, 86258, 398, 1427, 311, 1518, 1148, 433, 374, 922, 433, 13, 5659, 701, 6677, 315, 279, 37374, 345, 606, 1436, 78495, 1148, 374, 4762, 10565, 11, 323, 1243, 449, 597, 1572, 31226, 13801, 12728, 422, 430, 374, 779, 323, 5268, 279, 14329, 50617, 387, 26259, 369, 279, 198, 28878, 9218, 24639, 315, 63849, 15663, 18773, 662, 2057, 5268, 430, 439, 279, 17139, 3072, 627, 4897, 529, 274, 279, 94494, 292, 38556, 29720, 358, 1518, 13, 1666, 499, 38680, 11, 433, 529, 274, 1093, 1063, 1296, 4131, 198, 455, 449, 433, 11, 499, 1518, 627, 3957, 1070, 459, 842, 10353, 505, 682, 420, 30, 2209, 1070, 459, 10973, 842, 311, 18330, 198, 5230, 3294, 30, 763, 856, 8830, 315, 279, 7138, 315, 4359, 11, 912, 41128, 279, 198, 5230, 3294, 315, 25917, 374, 264, 16058, 2136, 13, 1102, 529, 274, 264, 16058, 2136, 13, 1054, 54, 384, 617, 198, 23443, 311, 2610, 420, 25, 22884, 863, 320, 51, 56949, 570, 1054, 2181, 374, 264, 16058, 2136, 25, 22884, 863, 320, 51, 56949, 4390, 9642, 11, 433, 529, 274, 264, 16058, 2136, 13, 2100, 11, 1070, 374, 912, 842, 304, 279, 5647, 315, 279, 20893, 315, 198, 7413, 1251, 323, 842, 11, 902, 527, 19476, 13, 52950, 323, 842, 527, 19476, 315, 198, 75, 2379, 4210, 323, 264, 7419, 26, 9093, 11, 430, 902, 374, 55643, 1053, 539, 387, 198, 35942, 449, 430, 902, 706, 264, 7314, 323, 459, 13696, 13, 2100, 11, 2949, 198, 47264, 1070, 527, 912, 77697, 1606, 1070, 527, 912, 67482, 13, 2100, 11, 682, 198, 82525, 11, 1243, 11, 374, 459, 25142, 2361, 2786, 315, 279, 37374, 11, 902, 2795, 198, 2118, 576, 863, 374, 264, 7314, 323, 1054, 576, 863, 374, 459, 13696, 13, 1102, 1053, 1120, 8346, 279, 1828, 198, 15880, 627, 14305, 842, 3115, 527, 264, 8903, 389, 420, 11277, 25, 22884, 863, 320, 2688, 837, 570, 2360, 13, 1054, 791, 198, 408, 3115, 527, 264, 8903, 389, 3738, 23112, 278, 25761, 25, 22884, 863, 320, 51, 56949, 570, 7566, 13, 578, 842, 198, 15487, 439, 3970, 304, 76607, 11, 439, 3970, 555, 1690, 8841, 1233, 11, 5613, 388, 11, 12460, 354, 198, 5057, 13016, 11, 527, 264, 8903, 389, 3738, 23112, 278, 77563, 1606, 1274, 889, 617, 198, 327, 45933, 433, 527, 1633, 90967, 994, 814, 3207, 11890, 499, 279, 8903, 315, 1148, 198, 20670, 10534, 13, 2435, 527, 1633, 40661, 13, 2435, 1550, 11, 13118, 11, 3217, 198, 9210, 8903, 662, 2030, 433, 574, 539, 420, 22651, 13, 578, 1493, 574, 311, 78495, 430, 433, 19813, 198, 998, 420, 62938, 15740, 11, 902, 433, 1587, 539, 13, 1102, 1587, 11, 4869, 1174, 3881, 311, 198, 66, 7770, 23112, 278, 77563, 13, 2100, 11, 3842, 1652, 10892, 988, 520, 220, 2031, 22416, 2592, 315, 279, 2363, 315, 198, 697, 899, 811, 13, 358, 1781, 55843, 811, 1652, 10892, 988, 520, 220, 2031, 13, 3842, 574, 279, 6371, 859, 1174, 438, 55843, 811, 574, 264, 59123, 2617, 11, 264, 1633, 25985, 660, 59123, 2617, 13, 1283, 198, 5531, 61666, 520, 220, 2031, 11, 323, 279, 59123, 2617, 1652, 10892, 988, 520, 220, 2031, 13, 3277, 499, 2610, 279, 198, 2484, 315, 430, 59123, 2617, 11, 433, 574, 832, 315, 279, 4827, 23112, 278, 77563, 13, 4800, 13801, 12840, 3842, 74389, 323, 10534, 439, 264, 4754, 488, 323, 74389, 198, 265, 2786, 369, 279, 3938, 323, 682, 706, 1027, 3970, 555, 10283, 315, 1274, 13, 2684, 527, 264, 198, 4174, 315, 1274, 304, 36378, 6863, 11, 1063, 8884, 358, 7020, 16102, 1174, 889, 3604, 198, 42700, 311, 1884, 23112, 278, 77563, 11, 3463, 814, 1051, 1063, 3169, 315, 43361, 23070, 345, 438, 3782, 1203, 449, 279, 1984, 13, 8012, 1234, 5015, 15316, 323, 3868, 369, 198, 1820, 842, 3115, 11, 323, 7188, 690, 4498, 315, 282, 1139, 279, 18435, 11, 323, 23503, 690, 198, 17106, 638, 264, 513, 391, 371, 13, 1628, 779, 11, 1690, 1274, 1550, 13, 578, 20237, 1705, 38067, 311, 198, 1820, 35231, 323, 30315, 369, 279, 842, 3115, 13, 578, 1060, 220, 1049, 15, 3782, 323, 4024, 11, 779, 198, 20670, 19937, 709, 13, 14910, 814, 2349, 872, 5627, 30, 2360, 11, 814, 1120, 5614, 279, 198, 1045, 627, 40, 7020, 1063, 315, 1521, 1274, 1051, 11890, 279, 8206, 505, 872, 2183, 1188, 532, 627, 849, 716, 1188, 34575, 1174, 430, 374, 1148, 814, 10534, 13, 1628, 814, 1550, 3217, 433, 627, 3112, 814, 1051, 11890, 279, 8206, 11, 1606, 430, 374, 1148, 814, 10534, 11, 719, 433, 198, 16514, 389, 459, 23112, 278, 22651, 323, 433, 17208, 311, 459, 23112, 278, 22651, 13, 1102, 1587, 539, 3881, 311, 198, 576, 22651, 13, 578, 71542, 315, 90495, 14209, 374, 1422, 18728, 306, 1109, 279, 23112, 278, 627, 3947, 374, 459, 24746, 1396, 315, 23112, 278, 77563, 11, 1855, 449, 872, 1866, 198, 71, 34980, 662, 2684, 3207, 5347, 343, 30797, 11, 1070, 3207, 2486, 343, 30797, 11, 1070, 3207, 523, 648, 728, 1771, 345, 19041, 3207, 36467, 2345, 86390, 940, 36467, 13, 2435, 682, 617, 15234, 5144, 2345, 44066, 198, 2118, 18532, 65815, 321, 5724, 11, 568, 529, 274, 304, 1181, 3980, 315, 3451, 576, 529, 26, 323, 1243, 7953, 1461, 374, 11060, 198, 4516, 9976, 12, 4516, 2029, 1628, 7953, 1461, 374, 2500, 22651, 11, 323, 7953, 1461, 374, 2500, 198, 2345, 708, 1070, 529, 274, 264, 4459, 30022, 2949, 279, 23112, 278, 31576, 11, 1855, 832, 21989, 555, 198, 64, 2486, 343, 347, 13, 2435, 1781, 814, 3207, 1054, 28622, 863, 10087, 11, 719, 814, 527, 3604, 2486, 343, 30797, 627, 7009, 3207, 1633, 4279, 304, 3925, 662, 41143, 59492, 374, 2539, 315, 1124, 627, 49388, 1174, 279, 23112, 278, 77563, 527, 1510, 50446, 304, 3738, 15696, 13, 3861, 198, 971, 20274, 1884, 15696, 13, 763, 12917, 4236, 11, 358, 3371, 1124, 311, 5766, 1124, 627, 2688, 430, 814, 3207, 539, 41765, 26, 814, 527, 5115, 41765, 13, 362, 2763, 315, 1124, 527, 198, 84270, 28799, 1174, 323, 814, 617, 872, 1866, 30022, 662, 4427, 315, 1124, 1524, 617, 198, 55065, 304, 279, 30022, 662, 10811, 374, 264, 961, 315, 872, 8106, 11, 439, 3117, 439, 814, 3207, 198, 444, 29644, 291, 13, 2030, 814, 3207, 21797, 919, 13, 1628, 422, 499, 1817, 449, 597, 1572, 31226, 323, 198, 37890, 11, 1054, 15346, 358, 733, 1070, 12671, 499, 4805, 2744, 636, 264, 912, 13, 1628, 499, 649, 387, 69118, 198, 1729, 433, 323, 53312, 304, 555, 433, 323, 3719, 28160, 555, 1063, 5502, 389, 279, 1023, 198, 3002, 13, 2100, 279, 1648, 311, 3790, 15086, 389, 279, 1023, 3185, 374, 311, 2610, 1148, 374, 872, 198, 5531, 61666, 2237, 315, 25917, 11, 439, 422, 814, 1051, 304, 264, 7106, 2547, 1174, 323, 198, 3990, 704, 1148, 374, 279, 2237, 315, 25917, 430, 374, 1694, 523, 20991, 839, 11, 323, 1148, 285, 279, 25917, 2237, 315, 279, 5613, 261, 26, 323, 1148, 527, 279, 34334, 315, 198, 21704, 627, 5451, 315, 682, 11, 499, 1541, 529, 259, 1205, 904, 2038, 430, 4131, 505, 704, 315, 2547, 16853, 2460, 279, 2038, 315, 18330, 8206, 430, 499, 3596, 1205, 311, 6865, 304, 264, 19569, 198, 4752, 2736, 1027, 22066, 555, 1884, 304, 13162, 13, 2684, 374, 912, 8206, 5762, 555, 904, 198, 3069, 389, 279, 1023, 3185, 11, 523, 20991, 839, 477, 6062, 11, 889, 10187, 1063, 8206, 430, 198, 9514, 1205, 311, 1440, 311, 5662, 46035, 477, 81869, 13, 2684, 527, 912, 24511, 198, 258, 279, 15861, 13, 2684, 527, 912, 24511, 13, 37558, 374, 10168, 904, 69532, 345, 1149, 1188, 23347, 6677, 430, 555, 63614], "source": "0xBreath/holistic-books"}
{"text": "ibrate below level \n200, and the progressive levels of truth are above 200. \nScience is in the 400s; spiritual realities begin at 500 \nxiii (Love) and progress upward to 540 (Unconditional \nLove), to 570 (saintly), and then to the levels of joy, the \nstages of illumination, and, [mally, Enlightenment. \nThe fields below level 200 potentiate illness; those \nabove 200 support healing, including medical science, \nwhich calibrates in the 400s.The spiritual power of the \nconsciousness levels of the 500s facilitates further \nrecoveries that are not otherwise possible. \nAll illnesses are physical, mental, and spiritual, and \nthe highest levels of recovery are the consequence of \nSimultaneously addressing all three levels and seeing \nthem as being of equal importance. Spiritual intention \nand contextualization increase the percentage of posi\u00ad\ntive responses to strictly medical treatment. Innate to \nthe human condition, however, are inherent limitations \nconsequent to evolutionary design, some of which can \nbe transcended and some of which cannot be. \nTherefore, hope and faith need to be accompanied by \nsurrender to and acceptance of a Higher Will. As our \nresearch has validated, life cannot be destroyed; it can \nonly change expression from the limited physical \nlinear reality to the unlimited nonlinear spiritual \nreality. \nxiv MAP OF THE SCALE OF CONSCIOUSNESS \nGod-view Self-view \nself Is \nAll\u00b7being Perfect \nOne Complete \nLoving Benign \nWise Meaningful \nMerciful Harmonious \nInspiring Hopeful \nEnabling Satisfactory \nPennitting Feasible \nIndifferent Demanding \nVengeful Antagonistic \nDenying Disappointing \nPunitive Frightening \nUncaring Tragic \nCondemning Hopeless \nVindictive Evil \nDespising Hateful Level Log Emotion Process \nEnlightenment 700-1,000 Ineffllble Pure \nConsciousness \nPeace 600 Bliss illumination \nJoy 540 Serenity Transfiguration \nLove 500 Reverence Revelation \nReason 400 Understanding Abstraction \nAcceptance 350 Forgiveness Transcendence \nWillingness 310 Optimism Intention \nNeutrality 250 Trust Release \nCourage 200 Affirmation Empowerment \n~ \nLEVELS OF TRUTH \nLEVELS OF FALSEHOOD \nT \nPride 175 SCorn Inflation \nAnger 150 Hate Aggression \nDesire 125 Craving Enslavement \nFear 100 Anxiety Withdrawal \nGrief 75 Regret Despondency \nApathy, hatred 50 Despair Abdication \nGuilt 30 Blame Destruction \nShame 20 Humiliation Elimination \n16 CHAPTER 1 \nA Map of Consciousness \nWe will present the concept of utilizing a conscious\u00ad\nness approach to a variety of man's problems, such as \nstress, alcoholism, various diseases, depression, fear, and \nmajor loss, to name a few. In discussing these chal\u00ad\nlenges, reference will be repeatedly made to the Map of \nConsciousness. It is referred to frequently to explain \nthe relationship between body, mind, and spirit, which \nis so important to comprehend in relation to self-healing. \nTo understand the value of the Map of \nConsciousness itself without reference to a particular \nproblem, we will describe its implications and useful\u00ad\nness in its application to all human problems. It is an \nexponential model (to the base 10) that evolved out of \na composite of decades of research in a variety of \nfields. It documents the ftrst time that these energy \nfields have ever been calibrated. \nWhen referring to consciousness, we are describ\u00ad\ning those energy fields. Shown on the Map are general \nfields of consciousness that have been calibrated as to \nthe power ofthe field and its direction, as indicated by \nthe arrows. Those below the level of Courage at 200 go \ndownward, and those above Courage go upward.There \nis significance in the direction of the energy fields. \nThose that are in a negative direction do not support \nlife and could be called 'anti-life'. Those that are in the \npositive direction ofTruth support and nurture life.At \nthe top of the Map, we approach an alignment with \nTruth and see that the energy fields become more \npowerful as their numerical calibrations increase. \nThe calibration of the fields starts at zero, and what \n17 18 HEALING AND RECOVERY \nthe world calls Enlightenment calibrates from 600 to \n1,000. Enlightenment means that one has transcended \nduality and identification with the small, personal self. \nWithin the Map, these levels are what a person gener\u00ad\nally means when they talk about'me' or'myself'.They \nrepresent the ego, wWch is the self with a small's', in \ncontrast to Self with a capital '5' at the top of the Map. \nTo the right of the list of energy fields are the emo\u00ad\ntions associated with each specific level. Farther to the \nright is the process that is going on in consciousness. \nThe left side of the Map shows the view that one has \nof God and of life at each level of consciousness. \nThe average person (if they calibrate over 200) can \nverify these numbers by using the simple system of \nmuscle testing (fully described in Appendix B). \nSomeone can test you by pressing down on your arm \nwhile they say,\"Fear is over 50? Over 60? Over 70? Over \n80? Over 90? Over 100?\"At 100, the arm will go weak. \nThese calibrations have been verified worldwide by \nmany people for decades and are pragmatically very \nuseful clinically as well as for research. Starting at the \nbottom of the Map are the energy fields called Shame \nat 20 and Guilt at 30. The emotion that accompanies \nthese levels is self-hatred, and the process going on in \nconsciousness is one of self-destruction. The view of \nthe world associated with tWs energy field is that ofsin \nand suffering. Therefore, the God of such a world \nwould have to be the potential, ultimate destroyer who \nis even angry with mankind and would throw their \neternal souls into hell forever. With such a perception \nof God, one does not really need a devil, so there is no \ndevil listed under 'God-view' because that is really the A MAP OF CONSCIOUSNESS 19 \ndemonic depiction of God. For many people on the \nplanet, death comes as a matter of passive suicide \nbecause of unconscious guilt and self-hatred. {This is \nmentioned later, especially in relation to addictions.) \nSuicide can take the forms of not caring for oneself, not \ngetting out of the way of the bus, rolling the car over, \nan accidental drug overdose, high-risk behaviors, and \nmore. \nApathy calibrates at 50 and also has a negative energy \nfield.The emotions ofApathy are hopelessness, despair, \ndespondency; and depression, which are the result of \nthe loss of energy.Apathy leads to viewing the world as \nhopeless, and the God of a hopeless condition of \nmankind would be dead or nonexistent. There are \nmany skeptics, atheists, and philosophers who uncon\u00ad\nsciously justify any particular position that negates \nReality and try to rationalize it, defend it, and make it \nsound sensible (see Truth vs. Falsehood).The ideas that \nGod is dead and that man and the condition of life are \nhopeless invalidate the value of life and are therefore \ndestructive. \nApathy is like an old lady rocking back and forth in \nher rocking chair, staring hopelessly out the window \nafter receiving an erroneous telegram that her son was \nkilled in the war.A large portion of the world lives in a \nstate of apathy, including whole countries and subcon\u00ad\ntinents, where the people stare blankly because there \nis no hope and no chance.About one-third of the world \nlives at the bottom three states of Fear, Grief, and \nApathy.The woman rocking back and forth has also had \nadverse changes occur in her brain.We could add a col\u00ad\numn to the Map that says 'Brain Chemistry' because this 20 HEALING AND RECOVERY \nenergy field ofApathy results in a shift of neurotrans\u00ad\nmitters, creating a clinical state called 'hopelessness'. \n(See Brain Function and Physiology diagram at the end \nof this chapter.) \nIfthe woman in the rocking chair were to start cry\u00ad\ning and expressing emotion, then she would be \nimproving and moving up to an energy field called \nGrief, which is characterized emotionally by regret and \nfeelings oflossand despondence. The process goingon \nin consciousness is dispirited. Grief is the loss of the \nenergy of life, spirit, and the will to live.When the will \nto live is lost, then the energy from the universe is lost, \nleading to depression. People in Grief see a sad world \nand a God who ignores them. \nFear is the next energy field, which is also negative, \nbut it calibrates at 100 and therefore contains a lot \nmore energy. One can run a great distance with fear. \nFear runs a great part of the world and plays a very \nimportant part in everyone's life.The advertising indus\u00ad\ntry plays off our fears to sell us products. Grief has to \ndo with the past", "token_ids": [44192, 3770, 2237, 720, 1049, 11, 323, 279, 23053, 5990, 315, 8206, 527, 3485, 220, 1049, 13, 720, 36500, 374, 304, 279, 220, 3443, 82, 26, 18330, 50446, 3240, 520, 220, 2636, 720, 87, 35694, 320, 29351, 8, 323, 5208, 40872, 311, 220, 17048, 320, 1844, 46468, 720, 29351, 705, 311, 220, 18712, 320, 82, 1673, 398, 705, 323, 1243, 311, 279, 5990, 315, 16267, 11, 279, 720, 267, 1154, 315, 77052, 11, 323, 11, 510, 76, 750, 11, 92931, 13, 720, 791, 5151, 3770, 2237, 220, 1049, 36875, 6629, 17563, 26, 1884, 720, 49532, 220, 1049, 1862, 21730, 11, 2737, 6593, 8198, 11, 720, 8370, 1652, 10892, 988, 304, 279, 220, 3443, 82, 11829, 18330, 2410, 315, 279, 720, 64589, 2136, 5990, 315, 279, 220, 2636, 82, 73633, 4726, 720, 75383, 552, 430, 527, 539, 6062, 3284, 13, 720, 2460, 49909, 527, 7106, 11, 10723, 11, 323, 18330, 11, 323, 720, 1820, 8592, 5990, 315, 13654, 527, 279, 29774, 315, 720, 14354, 495, 20933, 28118, 682, 2380, 5990, 323, 9298, 720, 49818, 439, 1694, 315, 6273, 12939, 13, 63849, 14944, 720, 438, 66251, 2065, 5376, 279, 11668, 315, 81993, 5879, 198, 83, 535, 14847, 311, 26549, 6593, 6514, 13, 17382, 349, 311, 720, 1820, 3823, 3044, 11, 4869, 11, 527, 38088, 9669, 720, 444, 72457, 311, 41993, 2955, 11, 1063, 315, 902, 649, 720, 1395, 42590, 2954, 323, 1063, 315, 902, 4250, 387, 13, 720, 55915, 11, 3987, 323, 10082, 1205, 311, 387, 24895, 555, 720, 82, 852, 910, 311, 323, 26586, 315, 264, 35321, 4946, 13, 1666, 1057, 720, 61564, 706, 33432, 11, 2324, 4250, 387, 14763, 26, 433, 649, 720, 3323, 2349, 7645, 505, 279, 7347, 7106, 720, 23603, 8903, 311, 279, 27862, 75098, 18330, 720, 265, 2786, 13, 720, 89833, 28322, 3083, 3247, 79223, 3083, 3501, 3624, 43752, 7415, 720, 28622, 23318, 10323, 23318, 720, 726, 2209, 720, 2460, 14260, 35214, 24118, 720, 4054, 19121, 720, 43, 9308, 7505, 625, 720, 54, 1082, 49203, 1285, 720, 63230, 5092, 40759, 1245, 720, 74640, 6322, 18231, 1285, 720, 1737, 19295, 328, 7630, 2992, 720, 82031, 15154, 3926, 300, 1260, 720, 1451, 18780, 4829, 26673, 720, 53, 6443, 1285, 6898, 6241, 4633, 720, 24539, 7169, 4185, 11933, 287, 720, 47, 359, 3486, 435, 1315, 6147, 720, 64818, 3329, 1183, 13070, 720, 1128, 28531, 1251, 18231, 1752, 720, 53, 485, 858, 535, 34819, 720, 5001, 79, 3876, 473, 21508, 9580, 2905, 5867, 6082, 8773, 720, 1737, 4238, 53061, 220, 7007, 12, 16, 11, 931, 763, 6581, 657, 901, 30688, 720, 1128, 23995, 2136, 720, 85743, 220, 5067, 92670, 77052, 720, 80871, 220, 17048, 8409, 56685, 4149, 915, 2060, 720, 29351, 220, 2636, 83279, 768, 76607, 720, 26197, 220, 3443, 46551, 3765, 43702, 720, 17059, 685, 220, 8652, 70675, 13071, 4149, 66, 408, 768, 720, 54, 9585, 2136, 220, 12226, 31197, 2191, 1357, 3012, 720, 8989, 80381, 2786, 220, 5154, 17236, 17836, 720, 44349, 425, 220, 1049, 9947, 2923, 367, 13714, 1223, 479, 720, 93, 720, 40977, 50, 3083, 5091, 9331, 720, 40977, 50, 3083, 7989, 24755, 2114, 720, 51, 720, 47, 1425, 220, 10005, 7683, 1540, 763, 65249, 720, 10976, 261, 220, 3965, 66912, 4701, 30840, 720, 5001, 556, 220, 6549, 4656, 2370, 2998, 3306, 402, 1133, 720, 91471, 220, 1041, 81469, 68481, 278, 720, 38, 4462, 220, 2075, 3263, 2171, 3959, 3595, 2301, 720, 32, 2398, 88, 11, 35242, 220, 1135, 3959, 12959, 30738, 20901, 720, 38, 11476, 220, 966, 2563, 373, 80847, 720, 2059, 373, 220, 508, 20449, 29109, 43420, 2617, 720, 845, 96424, 220, 16, 720, 32, 5135, 315, 92752, 2136, 720, 1687, 690, 3118, 279, 7434, 315, 35988, 264, 17371, 5879, 198, 2136, 5603, 311, 264, 8205, 315, 893, 596, 5435, 11, 1778, 439, 720, 95290, 11, 13200, 2191, 11, 5370, 19338, 11, 18710, 11, 8850, 11, 323, 720, 37605, 4814, 11, 311, 836, 264, 2478, 13, 763, 25394, 1521, 523, 278, 5879, 198, 75, 833, 288, 11, 5905, 690, 387, 19352, 1903, 311, 279, 5135, 315, 720, 1128, 23995, 2136, 13, 1102, 374, 14183, 311, 14134, 311, 10552, 720, 1820, 5133, 1990, 2547, 11, 4059, 11, 323, 9090, 11, 902, 720, 285, 779, 3062, 311, 58389, 304, 12976, 311, 659, 38435, 6260, 13, 720, 1271, 3619, 279, 907, 315, 279, 5135, 315, 720, 1128, 23995, 2136, 5196, 2085, 5905, 311, 264, 4040, 720, 35686, 11, 584, 690, 7664, 1202, 25127, 323, 5505, 5879, 198, 2136, 304, 1202, 3851, 311, 682, 3823, 5435, 13, 1102, 374, 459, 720, 327, 60925, 1646, 320, 998, 279, 2385, 220, 605, 8, 430, 28995, 704, 315, 720, 64, 28814, 315, 11026, 315, 3495, 304, 264, 8205, 315, 720, 9184, 13, 1102, 9477, 279, 282, 376, 267, 892, 430, 1521, 4907, 720, 9184, 617, 3596, 1027, 86085, 13, 720, 4599, 22797, 311, 25917, 11, 584, 527, 5126, 65, 5879, 198, 287, 1884, 4907, 5151, 13, 1443, 785, 389, 279, 5135, 527, 4689, 720, 9184, 315, 25917, 430, 617, 1027, 86085, 439, 311, 720, 1820, 2410, 315, 1820, 2115, 323, 1202, 5216, 11, 439, 16717, 555, 720, 1820, 38057, 13, 13266, 3770, 279, 2237, 315, 99630, 520, 220, 1049, 733, 720, 2996, 1637, 11, 323, 1884, 3485, 99630, 733, 40872, 53407, 720, 285, 26431, 304, 279, 5216, 315, 279, 4907, 5151, 13, 720, 23025, 430, 527, 304, 264, 8389, 5216, 656, 539, 1862, 720, 14789, 323, 1436, 387, 2663, 364, 15719, 26928, 4527, 13266, 430, 527, 304, 279, 720, 31587, 5216, 315, 25025, 1862, 323, 79530, 2324, 15913, 720, 1820, 1948, 315, 279, 5135, 11, 584, 5603, 459, 17632, 449, 720, 25025, 323, 1518, 430, 279, 4907, 5151, 3719, 810, 720, 13477, 1285, 439, 872, 35876, 1652, 10892, 811, 5376, 13, 720, 791, 38711, 315, 279, 5151, 8638, 520, 7315, 11, 323, 1148, 720, 1114, 220, 972, 11947, 984, 1753, 3651, 3680, 72076, 720, 1820, 1917, 6880, 92931, 1652, 10892, 988, 505, 220, 5067, 311, 720, 16, 11, 931, 13, 92931, 3445, 430, 832, 706, 42590, 2954, 720, 67, 10965, 323, 22654, 449, 279, 2678, 11, 4443, 659, 13, 720, 43061, 279, 5135, 11, 1521, 5990, 527, 1148, 264, 1732, 1803, 5879, 198, 750, 3445, 994, 814, 3137, 922, 364, 2727, 6, 477, 364, 2465, 726, 4527, 7009, 720, 36369, 279, 37374, 11, 289, 54, 331, 374, 279, 659, 449, 264, 2678, 596, 518, 304, 720, 85324, 311, 10323, 449, 264, 6864, 364, 20, 6, 520, 279, 1948, 315, 279, 5135, 13, 720, 1271, 279, 1314, 315, 279, 1160, 315, 4907, 5151, 527, 279, 94197, 5879, 198, 83, 919, 5938, 449, 1855, 3230, 2237, 13, 13759, 700, 311, 279, 720, 1315, 374, 279, 1920, 430, 374, 2133, 389, 304, 25917, 13, 720, 791, 2163, 3185, 315, 279, 5135, 5039, 279, 1684, 430, 832, 706, 720, 1073, 4359, 323, 315, 2324, 520, 1855, 2237, 315, 25917, 13, 720, 791, 5578, 1732, 320, 333, 814, 1652, 44192, 927, 220, 1049, 8, 649, 720, 12728, 1521, 5219, 555, 1701, 279, 4382, 1887, 315, 720, 38827, 9326, 7649, 320, 3725, 7633, 304, 65814, 426, 570, 720, 55611, 649, 1296, 499, 555, 26422, 1523, 389, 701, 6916, 720, 3556, 814, 2019, 1359, 91471, 374, 927, 220, 1135, 30, 6193, 220, 1399, 30, 6193, 220, 2031, 30, 6193, 720, 1490, 30, 6193, 220, 1954, 30, 6193, 220, 1041, 7673, 1688, 220, 1041, 11, 279, 6916, 690, 733, 7621, 13, 720, 9673, 1652, 10892, 811, 617, 1027, 24884, 15603, 555, 720, 35676, 1274, 369, 11026, 323, 527, 52451, 76, 7167, 1633, 720, 817, 1285, 70432, 439, 1664, 439, 369, 3495, 13, 28757, 520, 279, 720, 15205, 315, 279, 5135, 527, 279, 4907, 5151, 2663, 88635, 720, 266, 220, 508, 323, 4673, 3036, 520, 220, 966, 13, 578, 20356, 430, 49156, 720, 45010, 5990, 374, 659, 2902, 266, 1171, 11, 323, 279, 1920, 2133, 389, 304, 720, 64589, 2136, 374, 832, 315, 659, 6953, 3099, 13, 578, 1684, 315, 720, 1820, 1917, 5938, 449, 259, 75833, 4907, 2115, 374, 430, 315, 16319, 720, 438, 16066, 13, 15636, 11, 279, 4359, 315, 1778, 264, 1917, 720, 41450, 617, 311, 387, 279, 4754, 11, 17139, 96289, 889, 720, 285, 1524, 19021, 449, 43384, 323, 1053, 2571, 872, 720, 295, 3051, 35826, 1139, 15123, 16058, 13, 3161, 1778, 264, 21063, 720, 1073, 4359, 11, 832, 1587, 539, 2216, 1205, 264, 38736, 11, 779, 1070, 374, 912, 720, 81252, 10212, 1234, 364, 28622, 23318, 6, 1606, 430, 374, 2216, 279, 362, 28322, 3083, 3501, 3624, 43752, 7415, 220, 777, 720, 67, 39901, 73764, 315, 4359, 13, 1789, 1690, 1274, 389, 279, 720, 51174, 11, 4648, 4131, 439, 264, 5030, 315, 28979, 18639, 720, 28753, 315, 40711, 34951, 323, 659, 2902, 266, 1171, 13, 314, 2028, 374, 720, 37691, 3010, 11, 5423, 304, 12976, 311, 923, 22155, 6266, 720, 37559, 14842, 649, 1935, 279, 7739, 315, 539, 30598, 369, 57669, 11, 539, 720, 51210, 704, 315, 279, 1648, 315, 279, 5951, 11, 20700, 279, 1841, 927, 11, 720, 276, 50016, 5623, 60553, 11, 1579, 46570, 28198, 11, 323, 720, 6518, 13, 720, 32, 2398, 88, 1652, 10892, 988, 520, 220, 1135, 323, 1101, 706, 264, 8389, 4907, 720, 2630, 11829, 21958, 315, 32, 2398, 88, 527, 3987, 33028, 11, 46996, 11, 720, 5919, 3595, 2301, 26, 323, 18710, 11, 902, 527, 279, 1121, 315, 720, 1820, 4814, 315, 4907, 885, 2398, 88, 11767, 311, 20705, 279, 1917, 439, 720, 61893, 1752, 11, 323, 279, 4359, 315, 264, 75323, 3044, 315, 720, 76, 70370, 1053, 387, 5710, 477, 88034, 13, 2684, 527, 720, 35676, 37679, 1233, 11, 79625, 11, 323, 61787, 889, 26118, 5879, 198, 71888, 9541, 904, 4040, 2361, 430, 4277, 988, 720, 47264, 323, 1456, 311, 25442, 553, 433, 11, 10726, 433, 11, 323, 1304, 433, 720, 28632, 38761, 320, 4151, 30198, 6296, 13, 3641, 5812, 570, 791, 6848, 430, 720, 28622, 374, 5710, 323, 430, 893, 323, 279, 3044, 315, 2324, 527, 720, 61893, 1752, 41043, 279, 907, 315, 2324, 323, 527, 9093, 720, 61368, 535, 13, 720, 32, 2398, 88, 374, 1093, 459, 2362, 17240, 67724, 1203, 323, 13544, 304, 720, 1964, 67724, 10716, 11, 37874, 3987, 16117, 704, 279, 3321, 720, 10924, 12588, 459, 77772, 68644, 430, 1077, 4538, 574, 720, 74, 4473, 304, 279, 4208, 885, 3544, 13651, 315, 279, 1917, 6439, 304, 264, 720, 2513, 315, 1469, 19682, 11, 2737, 4459, 5961, 323, 1207, 444, 5879, 198, 57071, 812, 11, 1405, 279, 1274, 46943, 10321, 398, 1606, 1070, 720, 285, 912, 3987, 323, 912, 6140, 26271, 412, 832, 30277, 315, 279, 1917, 720, 75, 1924, 520, 279, 5740, 2380, 5415, 315, 43067, 11, 480, 4462, 11, 323, 720, 32, 2398, 88, 11829, 5333, 67724, 1203, 323, 13544, 706, 1101, 1047, 720, 329, 4550, 4442, 12446, 304, 1077, 8271, 23210, 1436, 923, 264, 1400, 5879, 198, 22082, 311, 279, 5135, 430, 2795, 364, 66177, 42846, 6, 1606, 420, 220, 508, 11947, 984, 1753, 3651, 3680, 72076, 720, 17947, 2115, 315, 32, 2398, 88, 3135, 304, 264, 6541, 315, 90351, 5879, 198, 83189, 11, 6968, 264, 14830, 1614, 2663, 364, 61893, 33028, 4527, 720, 7, 10031, 31417, 5830, 323, 95946, 13861, 520, 279, 842, 720, 1073, 420, 12735, 6266, 720, 2746, 1820, 5333, 304, 279, 67724, 10716, 1051, 311, 1212, 16106, 5879, 198, 287, 323, 37810, 20356, 11, 1243, 1364, 1053, 387, 720, 318, 782, 4504, 323, 7366, 709, 311, 459, 4907, 2115, 2663, 720, 38, 4462, 11, 902, 374, 32971, 38683, 555, 23023, 323, 720, 57676, 826, 315, 9563, 438, 951, 3595, 768, 13, 578, 1920, 2133, 263, 720, 258, 25917, 374, 834, 5682, 1639, 13, 480, 4462, 374, 279, 4814, 315, 279, 720, 17947, 315, 2324, 11, 9090, 11, 323, 279, 690, 311, 3974, 51861, 279, 690, 720, 998, 3974, 374, 5675, 11, 1243, 279, 4907, 505, 279, 15861, 374, 5675, 11, 720, 21307, 311, 18710, 13, 9029, 304, 480, 4462, 1518, 264, 12703, 1917, 720, 438, 264, 4359, 889, 49378, 1124, 13, 720, 91471, 374, 279, 1828, 4907, 2115, 11, 902, 374, 1101, 8389, 11, 720, 8248, 433, 1652, 10892, 988, 520, 220, 1041, 323, 9093, 5727, 264, 2763, 720, 6518, 4907, 13, 3861, 649, 1629, 264, 2294, 6138, 449, 8850, 13, 720, 91471, 8640, 264, 2294, 961, 315, 279, 1917, 323, 11335, 264, 1633, 720, 15693, 961, 304, 5127, 596, 2324, 11829, 13172, 1280, 355, 5879, 198, 1568, 11335, 1022, 1057, 24087, 311, 4662, 603, 3956, 13, 480, 4462, 706, 311, 720, 3055, 449, 279, 3347], "source": "0xBreath/holistic-books"}
{"text": " the blood \nvessels, essentially by cholesterol deposits forming plaque. Other causes include kidney disease, \ncoronary artery disease, and hyperthyroidism (over-activity of the thyroid gland). Stress, nervous \ntension or excitement can cause a temporary rise of the blood pressure.\nThe standard allopathic medical treatment involves mainly the statin family of drugs. These \nreduce blood pressure, sometimes by as much as 25-35 mmHg ( millimeters on the mercury scale \nused for measuring). However, they are highly liver toxic. Moreover, doctors rarely inform their \nmale patients that the statins cause impotence. This is not surprising, if we consider that the drug \nrelaxes the pressure exerted on the arteries\u2014including the pressure needed to cause an erection. \nMany marriages have been destroyed due to the effects of this drug.\nSince hypertension is generally believed to respond only to palliative drug treatment while \nremaining incurable, it may come as a surprise that it is easily overcome with the salt-free, \nvegetarian basis of the Gerson program. At the start of the treatment the patient continues to take \nthe prescribed allopathic medication, but needs to reduce the dose by 50% after three days on the \ntherapy, which has already started to work. By the sixth day the drug has to be cut out completely, \nsince the patient\u2019s blood pressure has become normal, and to lower it further to an abnormally low \nlevel might cause him or her to faint.\nHigh blood pressure, together with heart disease, is the No.1 killer in the U.S.  Treated with \nthe Gerson Therapy, to which it responds easily and quickly, it would lose much of its menace, \nand tens of thousands of lives could be saved every year. \nCase history: G.C. at the time aged 54, suffered from a number of serious health problems \nwhen he arrived at the Mexican Gerson hospital, having been given a second death sentence Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comby his doctors a few weeks before. The patient was suffering from liver cirrhosis, acid reflux \n(highly unpleasant  return of acid into the esophagus from the stomach), gastric ulcers, sleep \napnea (temporary cessation of breathing), pulmonary lung disease, diabetes, high blood pressure, \nchronic fatigue, and depression. He had undergone triple by-pass surgery, and had tried Viagra, \nthen doubled the dose, without the hoped-for result.\n17 months after starting the Gerson Therapy, all G.C.\u2019s test results were within the normal \nrange. His last examination was a total metabolic work-up, including tests for his liver, kidneys \nand all other essential organs. He reports that he is feeling great, has good energy\u2014and no longer \nneeds to even think about Viagra.\nIn addition the patient\u2019s wife had been doing the therapy alongside him. As a result her \nmonthly migraine headaches that had landed her in hospital with dry heaves and even blackouts \nhave ceased. She stopped smoking, looks younger, has better energy, and feels truly well.\nDiabetes\nDiabetes is the No.3 killer of Americans, following heart and circulatory disease and cancer. \nWe need to distinguish between two different types of the disease, namely juvenile, or \u2018brittle\u2019 \ndiabetes, and age-onset diabetes mellitus. Both require a different approach, as set out below, but \ngenerally speaking it is fair to say that \u201cthe usual suspect,\u201d namely the modern American diet with \nits excessively high sugar and fat content is largely to blame for the exponential rise in cases of \ndiabetes mellitus. If you add up all the sugar that an average American adult consumes daily in \nthe form of sweets, cookies, cakes, convenience foods, ice cream, and the worst culprits, namely \nsoft drinks, the sum total is pretty frightening. The human body and its most concerned organ, the \npancreas, are unable to deal with this onslaught, and after a while diabetes sets in. However, the \ncausation of juvenile diabetes is a different story\u2026\nJuvenile or \u2018brittle\u2019 diabetes is described as \u2018insulin dependent,\u2019 2 which is correct, since \nthose suffering from it do not produce enough insulin to satisfy their bodies\u2019 needs. Insulin is \na hormone, secreted by the Islets of Langerhans in the pancreas. It is essential for the proper \nmetabolism of blood sugar, and for the maintenance of proper blood sugar level. Insufficient \nproduction of insulin is generally due to severe damage to, or infection of, the pancreas, which \nleads to the Islets of Langerhans being damaged or partly destroyed. The remaining ones are \nunable to produce enough insulin.\nIn many cases the problem starts in early childhood, hence the name \u2018juvenile.\u2019 Children \ntend to catch colds and flu fairly often; their concerned parents take them to a pediatrician, who \nroutinely prescribes antibiotics. These suppress and temporarily clear the symptoms, but tend to \ndamage the children\u2019s immune system. As a result, more infections develop until at some stage Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe apparent flu is very severe, persists for some weeks and finally slowly clears. That flu turns \nout to have been pancreatitis, i.e., inflammation of the pancreas. A short time later the child is \ndiagnosed with diabetes.\nIn this case not enough natural insulin is produced, the child becomes insulin dependent and \nmust be injected daily with the missing hormone. Sadly, the problem is life-long and worsens \nover time. Since the patient is advised to eat a largely protein-based diet, excluding carbohydrates, \neventually the kidneys are affected, leading to the need for kidney dialysis. Further difficulties \narise\u2014plaque formation, circulatory problems, even loss of toes, feet or legs, due to insufficient \ncirculation and resulting gangrene. During adolescence such children are unable to concentrate or \ndo well in their studies, nor do they grow at the same rate as their peers.\nEven these multiple problems arising at a young age have been relieved by the Gerson \nTherapy. Obviously, the treatment has to be modified to suit the special needs of the patients: \nthey are given less carrot and apple juice, more green leaf juice. Potatoes are cut out in favor of \nvegetables and raw foods, and little fruit is given, mainly apples and melons. Insulin is continued \nas needed. However, most patients are able to cut down considerably on the dosage used. One \nparticular 12-year-old was able to decrease his insulin requirement by 2/3rds of the original dose, \nhe became an \u201cA\u201d student and even caught up with his classmates\u2019 growth. In other words his \ncondition had greatly improved. However, he could not be cured, i.e., totally freed from his need \nfor insulin, for it was impossible to restore the destroyed Islets of Langerhans, which should \nhave produced the necessary natural insulin. This boy\u2019s Gerson medication was augmented by \nchromium piccolinate to boost his insulin output, but it did not come back to normal. (see Part III \nof this Chapter, pg. 64).\nCaution:  once a patient has been started on dialysis, the Gerson Therapy cannot be used!\nAge Onset Diabetes Mellitus  is curable with the Gerson Therapy. About 85% of patients \nsuffering from this condition actually produce an adequate amount of insulin. The problem is \nthat this insulin is unable to reach the relevant receptors within the cells, for they are blocked by \nexcess cholesterol. \nAs far as the majority of Diabetes Mellitus patients are concerned, they benefit from the \nGerson program that, with its exclusion of animal products, is free from cholesterol. More \nimportantly, the restored enzyme activity together with the high Omega 3 content of the flax seed \noil is able to clear the cholesterol from the body tissues. In most patients excess cholesterol gets \ncleared out within a week or two, even though they no longer take their cholesterol-lowering \ndrugs. It also takes only a short time before the available natural insulin reaches its destination in \nthe cells; the excess glucose (sugar) in the bloodstream is reduced to normal, so that there is no \nfurther need for insulin supplementation.\nThese patients are also restricted at the start of the therapy in their intake of carrot and apple Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comjuice and sweet fruit, but they can before long embark on a regular Gerson Therapy with the usual \njuices, potato-rich meals, and oatmeal with fruit for breakfast. They, too, are supplemented with \nchromium piccolinate, but can drop this provided their blood sugar remains normal.\nCase History:  Our most severely ill diabetic patient was R.H., a 41-year-old man weighing \nover 300 pounds. His blood sugar ran over 340 (normal below 120), and was uncontrollable \nwith insulin and/or other medications. He had had a heart attack", "token_ids": [279, 6680, 720, 85, 434, 2053, 11, 16168, 555, 39086, 34751, 30164, 61464, 13, 7089, 11384, 2997, 39042, 8624, 11, 720, 6133, 263, 661, 65415, 8624, 11, 323, 17508, 27520, 1607, 2191, 320, 2017, 12, 7323, 315, 279, 54060, 67169, 8, 662, 51568, 11, 23418, 720, 83, 2711, 477, 28361, 649, 5353, 264, 13643, 10205, 315, 279, 6680, 7410, 627, 791, 5410, 63747, 2398, 292, 6593, 6514, 18065, 14918, 279, 2863, 258, 3070, 315, 11217, 13, 4314, 720, 27369, 6680, 7410, 11, 7170, 555, 439, 1790, 439, 220, 914, 12, 1758, 9653, 39, 70, 320, 2606, 55336, 389, 279, 51852, 5569, 720, 2656, 369, 30090, 570, 4452, 11, 814, 527, 7701, 26587, 21503, 13, 23674, 11, 16410, 19029, 6179, 872, 720, 37576, 6978, 430, 279, 2863, 1354, 5353, 3242, 98660, 13, 1115, 374, 539, 15206, 11, 422, 584, 2980, 430, 279, 5623, 720, 3833, 20589, 279, 7410, 43844, 291, 389, 279, 85648, 76070, 279, 7410, 4460, 311, 5353, 459, 65146, 13, 720, 8607, 47451, 617, 1027, 14763, 4245, 311, 279, 6372, 315, 420, 5623, 627, 12834, 63308, 374, 8965, 11846, 311, 6013, 1193, 311, 67597, 54679, 5623, 6514, 1418, 720, 44536, 62622, 481, 11, 433, 1253, 2586, 439, 264, 13051, 430, 433, 374, 6847, 23075, 449, 279, 12290, 12862, 11, 720, 83571, 8997, 8197, 315, 279, 480, 1293, 2068, 13, 2468, 279, 1212, 315, 279, 6514, 279, 8893, 9731, 311, 1935, 720, 1820, 32031, 63747, 2398, 292, 24099, 11, 719, 3966, 311, 8108, 279, 19660, 555, 220, 1135, 4, 1306, 2380, 2919, 389, 279, 720, 46755, 11, 902, 706, 2736, 3940, 311, 990, 13, 3296, 279, 26084, 1938, 279, 5623, 706, 311, 387, 4018, 704, 6724, 11, 720, 11536, 279, 8893, 753, 6680, 7410, 706, 3719, 4725, 11, 323, 311, 4827, 433, 4726, 311, 459, 671, 86336, 3428, 720, 3374, 2643, 5353, 1461, 477, 1077, 311, 38678, 627, 12243, 6680, 7410, 11, 3871, 449, 4851, 8624, 11, 374, 279, 2360, 13, 16, 25534, 304, 279, 549, 815, 13, 220, 350, 2920, 449, 720, 1820, 480, 1293, 40143, 11, 311, 902, 433, 31680, 6847, 323, 6288, 11, 433, 1053, 9229, 1790, 315, 1202, 81695, 11, 720, 438, 22781, 315, 9214, 315, 6439, 1436, 387, 6924, 1475, 1060, 13, 720, 4301, 3925, 25, 480, 732, 13, 520, 279, 892, 20330, 220, 4370, 11, 16654, 505, 264, 1396, 315, 6129, 2890, 5435, 720, 9493, 568, 11721, 520, 279, 24160, 480, 1293, 8952, 11, 3515, 1027, 2728, 264, 2132, 4648, 11914, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 20, 220, 19, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1729, 813, 16410, 264, 2478, 5672, 1603, 13, 578, 8893, 574, 16066, 505, 26587, 30570, 41196, 10934, 11, 13935, 93262, 720, 73070, 398, 47989, 220, 471, 315, 13935, 1139, 279, 1560, 5237, 59838, 505, 279, 23152, 8, 1174, 89385, 8725, 17254, 11, 6212, 720, 391, 33252, 320, 79190, 83460, 315, 27027, 8, 1174, 70524, 21271, 8624, 11, 20335, 11, 1579, 6680, 7410, 11, 720, 7562, 292, 36709, 11, 323, 18710, 13, 1283, 1047, 64238, 24657, 555, 48067, 15173, 11, 323, 1047, 6818, 31578, 11, 720, 3473, 35717, 279, 19660, 11, 2085, 279, 26253, 15548, 1121, 627, 1114, 4038, 1306, 6041, 279, 480, 1293, 40143, 11, 682, 480, 732, 14639, 82, 1296, 3135, 1051, 2949, 279, 4725, 720, 9866, 13, 5414, 1566, 24481, 574, 264, 2860, 41861, 990, 5352, 11, 2737, 7177, 369, 813, 26587, 11, 81960, 720, 438, 682, 1023, 7718, 36853, 13, 1283, 6821, 430, 568, 374, 8430, 2294, 11, 706, 1695, 4907, 17223, 912, 5129, 720, 56345, 311, 1524, 1781, 922, 31578, 627, 644, 5369, 279, 8893, 753, 7555, 1047, 1027, 3815, 279, 15419, 16662, 1461, 13, 1666, 264, 1121, 1077, 720, 70238, 92981, 55403, 430, 1047, 27212, 1077, 304, 8952, 449, 9235, 568, 4798, 323, 1524, 3776, 11934, 720, 19553, 59477, 13, 3005, 10717, 20149, 11, 5992, 14992, 11, 706, 2731, 4907, 11, 323, 11321, 9615, 1664, 627, 22427, 16629, 198, 22427, 16629, 374, 279, 2360, 13, 18, 25534, 315, 9053, 11, 2768, 4851, 323, 4319, 38220, 8624, 323, 9572, 13, 720, 1687, 1205, 311, 33137, 1990, 1403, 2204, 4595, 315, 279, 8624, 11, 32125, 48770, 11, 477, 3451, 32414, 11489, 529, 720, 8747, 16629, 11, 323, 4325, 10539, 751, 20335, 54448, 36891, 13, 11995, 1397, 264, 2204, 5603, 11, 439, 743, 704, 3770, 11, 719, 720, 7642, 750, 12365, 433, 374, 6762, 311, 2019, 430, 1054, 1820, 13783, 15562, 2476, 32125, 279, 6617, 3778, 10173, 449, 720, 1220, 87146, 1579, 13465, 323, 8834, 2262, 374, 14090, 311, 19065, 369, 279, 59855, 10205, 304, 5157, 315, 720, 8747, 16629, 54448, 36891, 13, 1442, 499, 923, 709, 682, 279, 13465, 430, 459, 5578, 3778, 6822, 60606, 7446, 304, 720, 1820, 1376, 315, 76657, 11, 8443, 11, 48669, 11, 19679, 15657, 11, 10054, 12932, 11, 323, 279, 12047, 11957, 652, 1220, 11, 32125, 720, 3594, 21662, 11, 279, 2694, 2860, 374, 5128, 54739, 13, 578, 3823, 2547, 323, 1202, 1455, 11920, 2942, 11, 279, 720, 857, 846, 300, 11, 527, 12153, 311, 3568, 449, 420, 88792, 11, 323, 1306, 264, 1418, 20335, 7437, 304, 13, 4452, 11, 279, 720, 936, 355, 367, 315, 48770, 20335, 374, 264, 2204, 3446, 90578, 63704, 40204, 477, 3451, 32414, 11489, 529, 20335, 374, 7633, 439, 3451, 1354, 24292, 18222, 23189, 220, 17, 902, 374, 4495, 11, 2533, 720, 54719, 16066, 505, 433, 656, 539, 8356, 3403, 32152, 311, 27651, 872, 13162, 529, 3966, 13, 9925, 24292, 374, 720, 64, 36908, 11, 6367, 291, 555, 279, 2209, 10145, 315, 445, 4091, 71, 598, 304, 279, 62268, 300, 13, 1102, 374, 7718, 369, 279, 6300, 720, 4150, 53904, 2191, 315, 6680, 13465, 11, 323, 369, 279, 13709, 315, 6300, 6680, 13465, 2237, 13, 9925, 27781, 720, 23452, 315, 32152, 374, 8965, 4245, 311, 15748, 5674, 311, 11, 477, 19405, 315, 11, 279, 62268, 300, 11, 902, 720, 99470, 311, 279, 2209, 10145, 315, 445, 4091, 71, 598, 1694, 20727, 477, 28135, 14763, 13, 578, 9861, 6305, 527, 720, 47028, 311, 8356, 3403, 32152, 627, 644, 1690, 5157, 279, 3575, 8638, 304, 4216, 20587, 11, 16472, 279, 836, 3451, 8783, 40204, 14639, 15394, 720, 83, 408, 311, 2339, 9439, 82, 323, 20236, 14470, 3629, 26, 872, 11920, 6699, 1935, 1124, 311, 264, 53166, 1122, 11, 889, 720, 81, 412, 22870, 1685, 56236, 46850, 13, 4314, 28321, 323, 28191, 2867, 279, 13803, 11, 719, 8541, 311, 720, 43965, 279, 2911, 753, 22852, 1887, 13, 1666, 264, 1121, 11, 810, 30020, 2274, 3156, 520, 1063, 6566, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 20, 220, 20, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1820, 10186, 20236, 374, 1633, 15748, 11, 67145, 369, 1063, 5672, 323, 5616, 14297, 57698, 13, 3011, 20236, 10800, 720, 412, 311, 617, 1027, 62268, 82801, 11, 602, 1770, 2637, 37140, 315, 279, 62268, 300, 13, 362, 2875, 892, 3010, 279, 1716, 374, 720, 8747, 3326, 20158, 449, 20335, 627, 644, 420, 1162, 539, 3403, 5933, 32152, 374, 9124, 11, 279, 1716, 9221, 32152, 18222, 323, 720, 25849, 387, 41772, 7446, 449, 279, 7554, 36908, 13, 57243, 11, 279, 3575, 374, 2324, 24725, 323, 47293, 729, 720, 2017, 892, 13, 8876, 279, 8893, 374, 26160, 311, 8343, 264, 14090, 13128, 6108, 10173, 11, 44878, 62345, 11, 720, 3163, 1870, 279, 81960, 527, 11754, 11, 6522, 311, 279, 1205, 369, 39042, 28960, 4548, 13, 15903, 27129, 720, 277, 1082, 2345, 501, 20234, 18488, 11, 4319, 38220, 5435, 11, 1524, 4814, 315, 45713, 11, 7693, 477, 14535, 11, 4245, 311, 39413, 720, 44398, 2987, 323, 13239, 13481, 48009, 13, 12220, 83909, 1778, 2911, 527, 12153, 311, 37455, 477, 720, 3055, 1664, 304, 872, 7978, 11, 6463, 656, 814, 3139, 520, 279, 1890, 4478, 439, 872, 26081, 627, 13461, 1521, 5361, 5435, 40986, 520, 264, 3995, 4325, 617, 1027, 51512, 555, 279, 480, 1293, 720, 1016, 261, 9864, 13, 36530, 11, 279, 6514, 706, 311, 387, 11041, 311, 7937, 279, 3361, 3966, 315, 279, 6978, 25, 720, 20670, 527, 2728, 2753, 75294, 323, 24149, 23661, 11, 810, 6307, 16312, 23661, 13, 14020, 20798, 527, 4018, 704, 304, 4799, 315, 720, 83571, 4893, 323, 7257, 15657, 11, 323, 2697, 14098, 374, 2728, 11, 14918, 41776, 323, 10804, 2439, 13, 9925, 24292, 374, 8738, 720, 300, 4460, 13, 4452, 11, 1455, 6978, 527, 3025, 311, 4018, 1523, 33452, 389, 279, 47040, 1511, 13, 3861, 720, 4581, 24553, 220, 717, 4771, 6418, 574, 3025, 311, 18979, 813, 32152, 16686, 555, 220, 17, 14, 18, 81, 5469, 315, 279, 4113, 19660, 11, 720, 383, 6244, 459, 1054, 32, 863, 5575, 323, 1524, 10791, 709, 449, 813, 61190, 529, 6650, 13, 763, 1023, 4339, 813, 720, 9233, 1047, 19407, 13241, 13, 4452, 11, 568, 1436, 539, 387, 64688, 11, 602, 1770, 2637, 12756, 28634, 505, 813, 1205, 720, 2000, 32152, 11, 369, 433, 574, 12266, 311, 15301, 279, 14763, 2209, 10145, 315, 445, 4091, 71, 598, 11, 902, 1288, 720, 19553, 9124, 279, 5995, 5933, 32152, 13, 1115, 8334, 753, 480, 1293, 24099, 574, 57088, 555, 720, 41484, 2411, 10532, 2119, 3357, 311, 7916, 813, 32152, 2612, 11, 719, 433, 1550, 539, 2586, 1203, 311, 4725, 13, 320, 4151, 3744, 14767, 720, 1073, 420, 15957, 11, 17953, 13, 220, 1227, 4390, 23389, 1516, 25, 220, 3131, 264, 8893, 706, 1027, 3940, 389, 28960, 4548, 11, 279, 480, 1293, 40143, 4250, 387, 1511, 4999, 17166, 1952, 751, 53689, 61285, 36891, 220, 374, 2917, 481, 449, 279, 480, 1293, 40143, 13, 10180, 220, 5313, 4, 315, 6978, 720, 82, 2084, 287, 505, 420, 3044, 3604, 8356, 459, 26613, 3392, 315, 32152, 13, 578, 3575, 374, 720, 9210, 420, 32152, 374, 12153, 311, 5662, 279, 9959, 44540, 2949, 279, 7917, 11, 369, 814, 527, 19857, 555, 720, 327, 1140, 39086, 13, 720, 2170, 3117, 439, 279, 8857, 315, 53689, 61285, 36891, 6978, 527, 11920, 11, 814, 8935, 505, 279, 720, 38, 1293, 2068, 430, 11, 449, 1202, 42308, 315, 10065, 3956, 11, 374, 1949, 505, 39086, 13, 4497, 720, 15693, 398, 11, 279, 28101, 49242, 5820, 3871, 449, 279, 1579, 44409, 220, 18, 2262, 315, 279, 1344, 710, 10533, 720, 74913, 374, 3025, 311, 2867, 279, 39086, 505, 279, 2547, 39881, 13, 763, 1455, 6978, 13937, 39086, 5334, 720, 9326, 1636, 704, 2949, 264, 2046, 477, 1403, 11, 1524, 3582, 814, 912, 5129, 1935, 872, 39086, 2922, 90714, 720, 3696, 13602, 13, 1102, 1101, 5097, 1193, 264, 2875, 892, 1603, 279, 2561, 5933, 32152, 25501, 1202, 9284, 304, 720, 1820, 7917, 26, 279, 13937, 34323, 320, 82, 8734, 8, 304, 279, 100216, 374, 11293, 311, 4725, 11, 779, 430, 1070, 374, 912, 720, 69, 4004, 1205, 369, 32152, 73796, 627, 9673, 6978, 527, 1101, 22486, 520, 279, 1212, 315, 279, 15419, 304, 872, 23730, 315, 75294, 323, 24149, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 20, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 8783, 560, 323, 10437, 14098, 11, 719, 814, 649, 1603, 1317, 70531, 389, 264, 5912, 480, 1293, 40143, 449, 279, 13783, 720, 8783, 1238, 11, 39834, 41947, 21644, 11, 323, 72754, 42880, 449, 14098, 369, 17954, 13, 2435, 11, 2288, 11, 527, 89804, 449, 720, 41484, 2411, 10532, 2119, 3357, 11, 719, 649, 6068, 420, 3984, 872, 6680, 13465, 8625, 4725, 627, 4301, 11346, 25, 220, 5751, 1455, 35906, 5986, 71975, 8893, 574, 432, 3924, 13, 1174, 264, 220, 3174, 4771, 6418, 893, 47826, 720, 2017, 220, 3101, 16701, 13, 5414, 6680, 13465, 10837, 927, 220, 13679, 320, 8416, 3770, 220, 4364, 705, 323, 574, 71093, 69855, 720, 4291, 32152, 323, 5255, 1023, 31010, 13, 1283, 1047, 1047, 264, 4851, 3440], "source": "0xBreath/holistic-books"}
{"text": " urinary tract infections, over-\nspasticity, pain, cellulitis, obesity, and deterioration of tissue. At the very best\nthey experience total recovery. The whole body can become healthy and vital\nagain.\nDon\u2019t ever give up or believe the body can\u2019t regenerate itself. Our bodies\nbecome very acidic and toxic from the foods that we have been taught are\ngood for us. The body cannot regenerate when it is full of inflammation,\nmucus, parasites, toxic chemicals, metals and excessive hormones. Dead\nanimal flesh, cooked mucus-forming dairy foods, acidic \u201cfatty\u201d grains and\nrefined sugars only serve to destroy the body. Become alive again.\nRegenerate yourself and let the miracles begin.\nMODULE 5.7Diabetes: Types I and II\n \nU.S. Government figures, January 2003, report 17 million Americans with\ndiabetes. For a disease that is so devastating in its effects upon the body,\ndiabetes is one of the easiest to overcome. I say this respectful of the fact that\nthere are some difficult cases, especially in the more advanced \u201cbrittle\u201d types,\nor what is called type I or juvenile diabetes.\nThere are basically two types of diabetes. Type I, which is usually called\njuvenile or brittle diabetes, fits in the category of insulin dependent. Type II,\nor what is referred to as late onset diabetes, is considered non-insulin\ndependent diabetes. It can, however, become insulin dependent.\nIn my opinion there is very little difference between these types except\nthe associated tissue weaknesses in type I, which have become much weaker\nthrough genetic transmission. To better understand the disease called diabetes\nlet\u2019s examine the tissues and cells involved and the cause behind their failure.\nTHE ROLE OF THE PANCREAS\n \nOne of the glands involved in diabetes is the pancreas, which is both an\nexocrine and an endocrine gland. The pancreas is located behind the stomach,\nin front of the first and second lumbar vertebrae, situated horizontally with its\n\u201chead\u201d attached to the first part of the small bowel (the duodenum). The \u201ctail\u201d\nof the pancreas extends to the spleen.\nThe pancreas has two vital jobs to perform, without which the body\ncould not live. First, is the secretion of major digestive enzymes. Sodium of\nbicarbonate is also released at this time to alkalize the stomach contents so\nthese digestive enzymes can work. Second, the most pertinent to diabetes, is\nthe production of insulin by the beta cells for glucose utilization. When the\ncells in the pancreas become weak and fail to do their respective jobs, both\naspects or functions can be affected. There are several other functions of the\npancreas, which we\u2019ll discuss later.\nDigestion is one of the first things we think about when we think of the\npancreas. Even though not directly related to diabetes, proper digestion is a\nvital process whereby foods are broken down so that their nutrition andenergy can be used for cellular fuel. Without this the entire body becomes\nweak, affecting all its functions.\nThe body secretes various digestive enzymes in basically four places: the\nmouth, stomach, pancreas and small intestines. The mouth, pancreatic and\nintestinal enzymes are similar to each other and are alkaline in nature,\naffecting carbohydrate, sugar and fat digestion. The stomach is the only acid\nchamber in your body and its role is to start breaking down protein\nstructures. This is accomplished by HCL (hydrochloric acid) releasing pepsin.\nHCL and pepsin are acidic in nature. It is important to note here the\nimportance of bile and sodium bicarbonate, the former released by the\nliver/gallbladder and the latter by the pancreas. These are alkalizing agents,\nwhich now alkalize the acid stomach contents (called chyme) so that the\nalkaline pancreatic and intestinal enzymes can finish up the job.\nIf there is inadequate bile flow and inadequate sodium bicarbonate, the\nacids from the chyme will neutralize the alkaline digestive enzymes from the\npancreas, halting proper food digestion or breakdown. The HCL will then\nburn or inflame the walls of the intestines. This can eventually lead to ulcers\nand intestinal \u201citis\u2019s.\u201d Since acids neutralize alkalis, the alkaline digestive\nenzymes of your pancreas and intestinal tract are inhibited from properly\ndigesting your foods. This causes fermentation and putrefaction, which now\nbecomes the process \nthat breaks down the remaining food particles, instead of\nthe proper enzyme action. This, of course, refeases much toxicity and\nalcohol, which further impedes the proper breakdown of your foods into\nbuilding materials and fuels. This alcohol creates additional blood sugar\nproblems and acidosis.\nThe function of the pancreas that directly relates to diabetes is performed\nby the beta cells, which produce and release the insulin that assists in the\nutilization of glucose fuel by the body. Insulin, being a protein-type\nhormone, assists the transport of glucose through cell membrane walls. It is\nimportant to note here that fructose from fruit moves through cell walls by\ndiffusion, not active transport, as in the case of glucose. This means that the\nneed for insulin to assist fructose into a cell is highly questionable, yet\ndiabetics are commonly told not to eat fruit because of its sugar. I have\nalways put my diabetic patients on fruits with tremendousfy positive results.\nLetting Others Do It For you\nI\u2019ve seen case after case where a loved one drags their mate into my clinic\nand wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for\nthem, they prepare their food for them and they prepare their herbal\nsupplements for them. Nine times out of ten, this breeds failure. The sick\nperson\u2019s heart and true desire to be well is not there.\nYou must be a part of your own healing. This is partly why you get sick. If\nyou want to be well and healthy, \nyou\n must create this with your own desires\nand actions, just as you would anything that you desire to experience or have\nin life.\nIt\u2019s great to have your loved ones on your side in this process, but not to the\npoint of overshadowing your own desire and goals for yourself. If you want\nto be well, it must come from \nyou.\n Become a shining example to the world of\njust how powerful God really is. But first you must show yourself.\n \nThe part of the pancreas called the Islets of Langerhans is where the beta\ncells are found. As previously stated, these cells produce and release insulin.\nWhen this part of the pancreas becomes hypoactive from inflammation or\ncongestion, this can cause inadequate amounts of insulin to be produced.\nThe Islets of Langerhans consist of three types of cells: alpha cells, which\nsecrete glucagon and raise blood glucose; beta cells, which secrete insulin,\nlowering blood glucose levels; and delta cells, which secrete somatostatin.\nSomatostatin inhibits the secretion of insulin, glucagon, a growth hormone\nfrom the anterior pituitary, and gastrin from the stomach. As previousfy\nstated, in diabetes mellitus it is the beta cells that are affected.\nIn both types of diabetes, but especially type I, this weakness in the\npancreas is usually passed on genetically. However, through one\u2019s lifestyle,\npancreatic weakness can be created in this life time. This woufd be especially\ntrue of type II or late onset diabetes. It might take several generations for a\nweakness from inflammation or toxicity to actually cause diabetes. You\nwoufd probably experience hypoglycemia or gestational diabetes before this\nwould manifest as any permanent type of diabetes. Of course there is a broad\nrange of diabetes, as the degree of pancreatic weakness varies. Remember that\nsomeone had to start this weakness originally. The question remains: \u201cHow\ndid they start it?\u201d\nDiabetes is considered another autoimmune problem, where lymphocytes\nattack the beta cells and destroy them. In my experience this is a\nmisunderstanding of the body\u2019s protective mechanisms. Remember, your\nimmune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this\nautoimmune response other than to say it is probably in the genes. However,\nthe real reason for this response becomes obvious when you understand that\nin nature the strong survive while the weak perish. Nature never procreates\nthe weak. Nature eliminates it.\nI have seen diabetes created just from pancreatic flukes. Flukes are\nparasites that can infiltrate the liver and pancreas. Cleaning out most of the\nharmful parasites within the body is part of a good detoxification program.\nHowever, parasites do not originally create disease or tissue failure. They are\nsecondary to toxicity and tissue weakness.\nADRENAL GLANDS\n \nOne of the most important relationships that is widely overlooked is that\nbetween the pancreas and the adrenal glands. The cortex of the adrenal glands\nproduces andrenocortical hormones. Adrenal steroids called glucocorticoids\n(namely cortisol and corticosterone), act principally on carbohydrate\nmetabolism. Cortisol and cortisone have many functions, including anti-\ninflammatory and carbohydrate digestion or metabolism. This action is\ncatabolic in nature, meaning it\u2019s involved in the breaking down process.\nThe adrenal glands also produce neurotransmitters which affect\npancreatic function. Therefore it would be important to work on both of these\nglands. It is always important to strengthen the adrenal glands as they", "token_ids": [72735, 42929, 30020, 11, 927, 7058, 2203, 5174, 488, 11, 6784, 11, 70002, 20000, 11, 33048, 11, 323, 82189, 315, 20438, 13, 2468, 279, 1633, 1888, 198, 20670, 3217, 2860, 13654, 13, 578, 4459, 2547, 649, 3719, 9498, 323, 16595, 198, 33871, 627, 8161, 1431, 3596, 3041, 709, 477, 4510, 279, 2547, 649, 1431, 80551, 5196, 13, 5751, 13162, 198, 17106, 638, 1633, 84903, 323, 21503, 505, 279, 15657, 430, 584, 617, 1027, 15972, 527, 198, 19045, 369, 603, 13, 578, 2547, 4250, 80551, 994, 433, 374, 2539, 315, 37140, 345, 76, 38601, 11, 79383, 11, 21503, 26333, 11, 37182, 323, 27639, 44315, 13, 15371, 198, 48999, 26000, 11, 30205, 296, 38601, 8627, 287, 34479, 15657, 11, 84903, 1054, 69, 23758, 863, 41936, 323, 198, 1116, 1619, 70913, 1193, 8854, 311, 7066, 279, 2547, 13, 51378, 13989, 1578, 627, 3561, 13523, 6261, 323, 1095, 279, 71912, 3240, 627, 25439, 220, 20, 13, 22, 22427, 16629, 25, 21431, 358, 323, 8105, 27907, 52, 815, 13, 10423, 12678, 11, 6186, 220, 1049, 18, 11, 1934, 220, 1114, 3610, 9053, 449, 198, 8747, 16629, 13, 1789, 264, 8624, 430, 374, 779, 33318, 304, 1202, 6372, 5304, 279, 2547, 345, 8747, 16629, 374, 832, 315, 279, 30689, 311, 23075, 13, 358, 2019, 420, 49150, 315, 279, 2144, 430, 198, 19041, 527, 1063, 5107, 5157, 11, 5423, 304, 279, 810, 11084, 1054, 32414, 11489, 863, 4595, 345, 269, 1148, 374, 2663, 955, 358, 477, 48770, 20335, 627, 3947, 527, 13524, 1403, 4595, 315, 20335, 13, 4078, 358, 11, 902, 374, 6118, 2663, 198, 8783, 40204, 477, 95749, 20335, 11, 18809, 304, 279, 5699, 315, 32152, 18222, 13, 4078, 8105, 345, 269, 1148, 374, 14183, 311, 439, 3389, 42080, 20335, 11, 374, 6646, 2536, 22610, 24292, 198, 38655, 20335, 13, 1102, 649, 11, 4869, 11, 3719, 32152, 18222, 627, 644, 856, 9647, 1070, 374, 1633, 2697, 6811, 1990, 1521, 4595, 3734, 198, 1820, 5938, 20438, 44667, 304, 955, 358, 11, 902, 617, 3719, 1790, 43383, 198, 20322, 19465, 18874, 13, 2057, 2731, 3619, 279, 8624, 2663, 20335, 198, 1169, 753, 21635, 279, 39881, 323, 7917, 6532, 323, 279, 5353, 4920, 872, 8060, 627, 17673, 70776, 3083, 3247, 73381, 9614, 1950, 27907, 4054, 315, 279, 82375, 6532, 304, 20335, 374, 279, 62268, 300, 11, 902, 374, 2225, 459, 198, 327, 78738, 323, 459, 842, 78738, 67169, 13, 578, 62268, 300, 374, 7559, 4920, 279, 23152, 345, 258, 4156, 315, 279, 1176, 323, 2132, 41263, 2308, 5309, 51313, 68, 11, 31183, 59988, 449, 1202, 198, 2118, 2025, 863, 12673, 311, 279, 1176, 961, 315, 279, 2678, 66358, 320, 1820, 3930, 347, 9195, 570, 578, 1054, 14928, 89874, 1073, 279, 62268, 300, 2289, 311, 279, 87450, 268, 627, 791, 62268, 300, 706, 1403, 16595, 7032, 311, 2804, 11, 2085, 902, 279, 2547, 198, 29177, 539, 3974, 13, 5629, 11, 374, 279, 87067, 315, 3682, 60071, 56067, 13, 83541, 315, 198, 94598, 97342, 374, 1101, 6004, 520, 420, 892, 311, 66787, 553, 279, 23152, 8970, 779, 198, 45010, 60071, 56067, 649, 990, 13, 10657, 11, 279, 1455, 62623, 311, 20335, 11, 374, 198, 1820, 5788, 315, 32152, 555, 279, 13746, 7917, 369, 34323, 50549, 13, 3277, 279, 198, 37791, 304, 279, 62268, 300, 3719, 7621, 323, 3775, 311, 656, 872, 20081, 7032, 11, 2225, 198, 300, 8132, 477, 5865, 649, 387, 11754, 13, 2684, 527, 3892, 1023, 5865, 315, 279, 198, 857, 846, 300, 11, 902, 584, 4805, 4358, 3010, 627, 46317, 290, 374, 832, 315, 279, 1176, 2574, 584, 1781, 922, 994, 584, 1781, 315, 279, 198, 857, 846, 300, 13, 7570, 3582, 539, 6089, 5552, 311, 20335, 11, 6300, 74502, 374, 264, 198, 85, 2223, 1920, 49001, 15657, 527, 11102, 1523, 779, 430, 872, 26677, 323, 17947, 649, 387, 1511, 369, 35693, 10633, 13, 17586, 420, 279, 4553, 2547, 9221, 198, 13451, 11, 28987, 682, 1202, 5865, 627, 791, 2547, 19733, 2392, 5370, 60071, 56067, 304, 13524, 3116, 7634, 25, 279, 198, 33780, 11, 23152, 11, 62268, 300, 323, 2678, 39408, 1572, 13, 578, 11013, 11, 98144, 323, 198, 71558, 56067, 527, 4528, 311, 1855, 1023, 323, 527, 66787, 483, 304, 7138, 345, 64, 1740, 287, 67732, 11, 13465, 323, 8834, 74502, 13, 578, 23152, 374, 279, 1193, 13935, 198, 331, 15578, 304, 701, 2547, 323, 1202, 3560, 374, 311, 1212, 15061, 1523, 13128, 198, 47194, 13, 1115, 374, 27332, 555, 473, 3218, 320, 67229, 72967, 292, 13935, 8, 28965, 281, 7270, 258, 627, 39, 3218, 323, 281, 7270, 258, 527, 84903, 304, 7138, 13, 1102, 374, 3062, 311, 5296, 1618, 279, 198, 475, 685, 315, 73394, 323, 39695, 60831, 97342, 11, 279, 4846, 6004, 555, 279, 198, 75, 1553, 4951, 543, 2067, 21473, 323, 279, 15629, 555, 279, 62268, 300, 13, 4314, 527, 66787, 4954, 13307, 345, 8370, 1457, 66787, 553, 279, 13935, 23152, 8970, 320, 44982, 523, 31218, 8, 779, 430, 279, 198, 1727, 278, 483, 98144, 323, 63900, 56067, 649, 6381, 709, 279, 2683, 627, 2746, 1070, 374, 46579, 73394, 6530, 323, 46579, 39695, 60831, 97342, 11, 279, 198, 582, 3447, 505, 279, 523, 31218, 690, 21277, 553, 279, 66787, 483, 60071, 56067, 505, 279, 198, 857, 846, 300, 11, 15104, 1303, 6300, 3691, 74502, 477, 31085, 13, 578, 473, 3218, 690, 1243, 198, 22464, 477, 4704, 373, 279, 14620, 315, 279, 39408, 1572, 13, 1115, 649, 9778, 3063, 311, 8725, 17254, 198, 438, 63900, 1054, 20000, 753, 2029, 8876, 33969, 21277, 553, 58998, 35965, 11, 279, 66787, 483, 60071, 198, 17007, 79809, 315, 701, 62268, 300, 323, 63900, 42929, 527, 99669, 505, 10489, 198, 37439, 287, 701, 15657, 13, 1115, 11384, 74454, 323, 2231, 1116, 1335, 11, 902, 1457, 198, 17106, 20969, 279, 1920, 720, 9210, 18808, 1523, 279, 9861, 3691, 19252, 11, 4619, 315, 198, 1820, 6300, 49242, 1957, 13, 1115, 11, 315, 3388, 11, 312, 1897, 2315, 1790, 58011, 323, 198, 278, 11353, 11, 902, 4726, 50502, 288, 279, 6300, 31085, 315, 701, 15657, 1139, 198, 24177, 7384, 323, 40373, 13, 1115, 13200, 11705, 5217, 6680, 13465, 198, 96440, 323, 13935, 10934, 627, 791, 734, 315, 279, 62268, 300, 430, 6089, 36716, 311, 20335, 374, 10887, 198, 1729, 279, 13746, 7917, 11, 902, 8356, 323, 4984, 279, 32152, 430, 29944, 304, 279, 198, 1338, 2065, 315, 34323, 10633, 555, 279, 2547, 13, 9925, 24292, 11, 1694, 264, 13128, 10827, 198, 71, 494, 606, 11, 29944, 279, 7710, 315, 34323, 1555, 2849, 39654, 14620, 13, 1102, 374, 198, 15693, 311, 5296, 1618, 430, 1448, 87873, 505, 14098, 11031, 1555, 2849, 14620, 555, 198, 13798, 7713, 11, 539, 4642, 7710, 11, 439, 304, 279, 1162, 315, 34323, 13, 1115, 3445, 430, 279, 198, 17483, 369, 32152, 311, 7945, 1448, 87873, 1139, 264, 2849, 374, 7701, 44378, 11, 3686, 198, 8747, 10448, 1233, 527, 17037, 3309, 539, 311, 8343, 14098, 1606, 315, 1202, 13465, 13, 358, 617, 198, 33222, 2231, 856, 71975, 6978, 389, 26390, 449, 28040, 31695, 6928, 3135, 627, 10267, 1303, 26080, 3234, 1102, 1789, 499, 198, 40, 4070, 3970, 1162, 1306, 1162, 1405, 264, 10456, 832, 1377, 2076, 872, 30276, 1139, 856, 28913, 198, 438, 6944, 757, 311, 3371, 279, 1023, 1732, 1148, 814, 617, 311, 656, 13, 2435, 4585, 872, 14612, 4333, 477, 10456, 832, 1139, 264, 61987, 2068, 13, 2435, 1304, 279, 65959, 369, 198, 49818, 11, 814, 10772, 872, 3691, 369, 1124, 323, 814, 10772, 872, 51487, 198, 13066, 4779, 369, 1124, 13, 38166, 3115, 704, 315, 5899, 11, 420, 58245, 8060, 13, 578, 14363, 198, 9164, 753, 4851, 323, 837, 12876, 311, 387, 1664, 374, 539, 1070, 627, 2675, 2011, 387, 264, 961, 315, 701, 1866, 21730, 13, 1115, 374, 28135, 3249, 499, 636, 14363, 13, 1442, 198, 9514, 1390, 311, 387, 1664, 323, 9498, 11, 720, 9514, 198, 2011, 1893, 420, 449, 701, 1866, 32097, 198, 438, 6299, 11, 1120, 439, 499, 1053, 4205, 430, 499, 12876, 311, 3217, 477, 617, 198, 258, 2324, 627, 2181, 753, 2294, 311, 617, 701, 10456, 6305, 389, 701, 3185, 304, 420, 1920, 11, 719, 539, 311, 279, 198, 2837, 315, 85305, 287, 701, 1866, 12876, 323, 9021, 369, 6261, 13, 1442, 499, 1390, 198, 998, 387, 1664, 11, 433, 2011, 2586, 505, 720, 9514, 627, 51378, 264, 49025, 3187, 311, 279, 1917, 315, 198, 4345, 1268, 8147, 4359, 2216, 374, 13, 2030, 1176, 499, 2011, 1501, 6261, 627, 720, 791, 961, 315, 279, 62268, 300, 2663, 279, 2209, 10145, 315, 445, 4091, 71, 598, 374, 1405, 279, 13746, 198, 37791, 527, 1766, 13, 1666, 8767, 11224, 11, 1521, 7917, 8356, 323, 4984, 32152, 627, 4599, 420, 961, 315, 279, 62268, 300, 9221, 22601, 3104, 505, 37140, 477, 198, 444, 7114, 290, 11, 420, 649, 5353, 46579, 15055, 315, 32152, 311, 387, 9124, 627, 791, 2209, 10145, 315, 445, 4091, 71, 598, 6824, 315, 2380, 4595, 315, 7917, 25, 8451, 7917, 11, 902, 198, 325, 9537, 30217, 6241, 323, 4933, 6680, 34323, 26, 13746, 7917, 11, 902, 513, 9537, 32152, 345, 15115, 287, 6680, 34323, 5990, 26, 323, 9665, 7917, 11, 902, 513, 9537, 1794, 266, 537, 15111, 627, 50982, 266, 537, 15111, 20747, 1220, 279, 87067, 315, 32152, 11, 30217, 6241, 11, 264, 6650, 36908, 198, 1527, 279, 37229, 20428, 3159, 661, 11, 323, 56780, 258, 505, 279, 23152, 13, 1666, 3766, 31695, 198, 267, 660, 11, 304, 20335, 54448, 36891, 433, 374, 279, 13746, 7917, 430, 527, 11754, 627, 644, 2225, 4595, 315, 20335, 11, 719, 5423, 955, 358, 11, 420, 23948, 304, 279, 198, 857, 846, 300, 374, 6118, 5946, 389, 52033, 13, 4452, 11, 1555, 832, 753, 19433, 345, 857, 846, 780, 23948, 649, 387, 3549, 304, 420, 2324, 892, 13, 1115, 289, 283, 7047, 387, 5423, 198, 1904, 315, 955, 8105, 477, 3389, 42080, 20335, 13, 1102, 2643, 1935, 3892, 22540, 369, 264, 198, 13451, 2136, 505, 37140, 477, 58011, 311, 3604, 5353, 20335, 13, 1472, 198, 86, 283, 7047, 4762, 3217, 9950, 540, 398, 66, 22689, 477, 13033, 1697, 20335, 1603, 420, 198, 41450, 14794, 439, 904, 15690, 955, 315, 20335, 13, 5046, 3388, 1070, 374, 264, 7353, 198, 9866, 315, 20335, 11, 439, 279, 8547, 315, 98144, 23948, 35327, 13, 20474, 430, 198, 90579, 1047, 311, 1212, 420, 23948, 13517, 13, 578, 3488, 8625, 25, 1054, 4438, 198, 23770, 814, 1212, 433, 12671, 198, 22427, 16629, 374, 6646, 2500, 88191, 3575, 11, 1405, 43745, 57878, 198, 21208, 279, 13746, 7917, 323, 7066, 1124, 13, 763, 856, 3217, 420, 374, 264, 198, 34965, 8154, 10276, 315, 279, 2547, 753, 29219, 24717, 13, 20474, 11, 701, 198, 70155, 1887, 374, 6319, 311, 22472, 279, 7621, 13, 1102, 1587, 539, 3440, 5196, 369, 2201, 2944, 13, 578, 63747, 2398, 292, 6593, 4029, 4250, 1505, 264, 2944, 369, 420, 198, 3989, 70155, 2077, 1023, 1109, 311, 2019, 433, 374, 4762, 304, 279, 21389, 13, 4452, 345, 1820, 1972, 2944, 369, 420, 2077, 9221, 8196, 994, 499, 3619, 430, 198, 258, 7138, 279, 3831, 18167, 1418, 279, 7621, 83217, 13, 22037, 2646, 463, 59619, 198, 1820, 7621, 13, 22037, 60944, 433, 627, 40, 617, 3970, 20335, 3549, 1120, 505, 98144, 1344, 65850, 13, 3061, 65850, 527, 198, 1768, 300, 3695, 430, 649, 43364, 349, 279, 26587, 323, 62268, 300, 13, 47755, 704, 1455, 315, 279, 198, 71, 2227, 1285, 79383, 2949, 279, 2547, 374, 961, 315, 264, 1695, 61987, 2461, 2068, 627, 11458, 11, 79383, 656, 539, 13517, 1893, 8624, 477, 20438, 8060, 13, 2435, 527, 198, 19217, 311, 58011, 323, 20438, 23948, 627, 1846, 41992, 984, 5705, 4064, 50, 27907, 4054, 315, 279, 1455, 3062, 12135, 430, 374, 13882, 45536, 374, 430, 198, 42967, 279, 62268, 300, 323, 279, 60564, 82375, 13, 578, 49370, 315, 279, 60564, 82375, 198, 8723, 1634, 323, 1466, 511, 371, 950, 44315, 13, 2467, 47738, 58161, 2663, 30217, 511, 90438, 17390, 198, 1471, 309, 989, 89942, 323, 23100, 292, 33574, 705, 1180, 92381, 389, 67732, 198, 4150, 53904, 2191, 13, 36775, 61023, 323, 23100, 285, 606, 617, 1690, 5865, 11, 2737, 7294, 7058, 258, 55097, 323, 67732, 74502, 477, 39097, 13, 1115, 1957, 374, 198, 66, 2143, 7918, 304, 7138, 11, 7438, 433, 753, 6532, 304, 279, 15061, 1523, 1920, 627, 791, 60564, 82375, 1101, 8356, 90351, 83189, 902, 7958, 198, 857, 846, 780, 734, 13, 15636, 433, 1053, 387, 3062, 311, 990, 389, 2225, 315, 1521, 198, 70, 8329, 13, 1102, 374, 2744, 3062, 311, 20259, 279, 60564, 82375, 439, 814], "source": "0xBreath/holistic-books"}
{"text": " love for nature and God\u2019 s creatures.\u201dThis was healing from the castor oil and undoubtedly also from Dolly,\nwho loved God\u2019 s little creature enough to care for him. Is love a vibration?\nCastor oil certainly is. The oil also penetrates through the tissue s where it is\nplaced, so perha ps it brings abou t healing through the contact of a cleansing\nactivity.\nAnother simple use, yet healing in its nature, came to me from another of\nour friends. She had broken her jaw in a car accident and her jaw had to be\nwired shut. She couldn\u2019 t get rid of food particles that stuck to parts of the\nbraces. She became concerned about cavities and gum erosion. She told me,\n\u201cI was new in the A.R.E. and had read about all the benefits of castor oil. I\ndecided to try brushing my teeth with a drop or two of castor oil on my\ntooth brush.\n\u201cThe effect was all I could have hoped for. My teeth felt clean and the\nsoreness from the wires disapp eared. The end result was no cavities and\nminimal gum erosion.\u201d\nThere are literal ly thousands of stories I have heard about how castor oil\nbrings healing to the body.56 We may never know the whole story, but we\nmust remember that this \u201coil that heals\u201d was created by that Power which\nbrought the entire universe into being and it was intended to be used to\nbring harmony and balance into the lives of individuals\u2014both human and\nanimal. For He loves all these creatures which He also created.\nIt seems to me that turmoil in one\u2019s life situation which needs desperately\nto be cleaned up may often result in turmoil in one\u2019s body where a\ncleansing should  be going on, perhaps in the lower bowel or in one of the\nother organs that deals with elimination. I think we experience things more\nwith symbolic portions of our bodies than we do with our so-called\nconscious mind s. The real consciousness or awareness that we become\ninvolved with is most likely located in a specific area of the body. So\ncleansing of our lives might start with cleansing of the body, and this might\nbe the only creative thing we can do.\nThose individuals who are set in their ways will not often respond well to\nthe pack s. Why?  To those who will allow it, the oil brings peace to the body\nand to the consciousness. This is a measure of grace. Those who are set in\ntheir ways cannot let go of their own wills long enough to sense that it is the\nwill of God that they be healed through grace.Those who are receptive in their basic nature will benefit most from the\ncastor oil packs.  Why? Because being receptive is being as the little child.\nThe child has faith without knowing why and so accepts all things as being\nthe will and graciousness of God acting in his or her life. Peace comes to\nthe child, throughout the whole of the earth\u2014his or her earth!\nImpatience destroys good results in this therapy for it unleashes the\ndestructive activity of the energies of the adrener gic-sympathetic nervous\nsystem, overpow ering the healing effect of the parasympathetic, as we\nknow it.\nEarly conditions respond to this mode of therapy best, because the\ndisturbed emoti onal patterns have not yet become solidified in the flesh.\nThey have just left their fingerprints. Illnesses which require body change\nof a major degre e\u2014such as a fibroid or an ulcer or colitis of longstanding\u2014\nto complete a recovery process requires patience and persev erance. The\nbody has been seriously affected by those elements of consciousness which,\nfor a long time, have acted detrimentally as a \u201cnormal\u201d factor in the life\npattern. These elements are not easily recognized and when found, are not\neasily moved out of one\u2019 s pattern of awareness.\nHealing may really be peace\u2014a  peace that comes to rest in the body, that\nis a reflection of the \u201cpeace that passeth understanding.\u201d We see it come to\nthe body much as peace is allowed to come to the earth: a nation here and a\nnation there. When we find real peace in the earth, we may see a state of\nhealth having come to all bodies.\nOceanofPDF.comPart II\nCase Studies\nIntroduction to Part II\nI HAVE FOCUSED THUS FAR IN THIS VOLUME on casto r oil\npacks and their use on the human body. We can see their use extending\nbackward in time even toward ancient Egypt, where castor oil was used\ntherapeutically. I have related these packs primarily with the field of\nhealing, medicine, and parapsychology.\nIn studying their use as suggested by Edgar Cayce, we have discovered a\nman who could lie down and voluntarily enter a state of mind and body\nwherein his conscious mind was apparently not involved with what he was\nsaying.\nCayce indicated that his entire autonomic nervous system was vitally\nactive during this state and that the unconscious mind was that portion\nwhich was seeking out and reporting the information found. Often this\ninformation came from the unconscious mind of the other person involved\n\u2014Cayce\u2019 s clien t or patient. This condition directs us to the thought that we\nknow already what is wrong with our bodies. We just can\u2019t reach down into\nthat unconscious mind (or is it the autonomic nervous system? ) and obtain\nthe knowledge that we would like to have.\nIn bringing together all portions  of my study, the inferences in the Cayce\nreadings cannot  be ignored. These inferences suggest that castor oil packsseemingly have a relationship with the nervous system, as well as with most\nof the other systems of the body, in their role of aiding the body back to\nhealth.\nThis brings us to the inquiry I made some time ago of their use in the\ngeneral practice of medicine and my analysis, considering the value that\nmay proceed from this study of eighty-one individuals whose varying\nconditions of illness were treated through the use of these packs.\nThese eighty-one cases are a random selection and represent only a\nfraction of the instances where we have used castor oil packs as the only\ntherapy or as a coordinate thera py for one condition or anothe r of illness.\nSome of the cases that have most impressed me with the therapeutic\nefficacy of this tool are not included. A continuing effort is being made,\nhowever, to collect more data.\nMy object in reviewing these cases in conjunction with the other\ninformation that has been presented is fivefold. It is certa inly not a\nconventional research project. Many factors which are necessary for good,\nscientific research are not to be found here for a variety of reaso ns. What is\nto be found here, however, is information which is significant and case\nhistories which are relevant to the purposes and objectives underlying this\npresentation.\nMy objectives are as follows:\n1. To stimulate interest in this therapeutic regimen;\n2. To show the exceptionally wide latitude of use that is possible with the\ncastor oil packs;\n3. To present and coordinate evidence that there is actual beneficial\nresponse in the human body to the application of these packs;\n4. To discuss theoretical considerations relative to the action of the packs\non the body; and\n5. To begin to explore the validity of a unique understanding of\nphysiological functioning of the human body, which is found in the Edgar\nCayce readings.\nCAST OR OIL  PACKS IN APPLICA TION TODA Y\nMuch information can be derived from tables and statistics. However, a\nstudy of statistics too often removes us from the realm of human endeavor,even if, as Jesus  said, the \u201cvery hairs of your head are all numbered.\u201d (Luke\n12:7) We find more relationship to the lives we are leading, the work we are\nengaging in, and the aims and purposes we hold dear when we can see\nsomething work ing in the life of another person and changin g it for the\nbetter. For this reason, I have endeavored to narrate in a brief  form\u2014but\nwhich, I hope, holds to an essential accuracy\u2014a selected number of those\ncases which are listed in a chronological and skeletal fashion in the\nAppendix, Table V.\nCase No. 12. A twenty-five-year old housewife, two-and-a-half months\npregnant, was seen in our office on October 10, 1962, just twenty-four\nhours after she noted the onset of vaginal bleeding. The bleeding had\nstopped during the night, but a deep ache in the pelvic region persisted. She\nhad just recovered two week s prior from an acute upper respiratory\ninfection. Examination, the first since the beginning of her pregnancy,\nshowed a normal blood pressure of 100/60, temperature of 99 degrees, and\npelvic findings of early pregnancy, including an enlar ged uterus and a\ncervix which was soft and bluish. Her last menstrual period was July 25,\n1962. Diagnosis was early pregnancy with threatened abortion.\nAs treatment, the patient was instructed to stay at bed rest for the next\nthree days, to use castor oil packs on the low abdomen for one hour three\ntimes a day for one week, then three times a week for four weeks.\nFollow-up revea led disappearance of the ache in the pelvic region within\nthe next three days and no recurrence of the bleeding throughout the\npregnancy, which terminated normally at nine months.\nResponse was rated as excellent to single therapy.\nCase No. 33. An eighty-nine-year -old retired teacher with a delightful\nsense", "token_ids": [3021, 369, 7138, 323, 4359, 529, 274, 20566, 2029, 2028, 574, 21730, 505, 279, 6445, 269, 5707, 323, 38048, 1101, 505, 423, 8788, 13801, 14965, 10456, 4359, 529, 274, 2697, 17661, 3403, 311, 2512, 369, 1461, 13, 2209, 3021, 264, 48913, 5380, 19235, 269, 5707, 7995, 374, 13, 578, 5707, 1101, 44805, 988, 1555, 279, 20438, 274, 1405, 433, 374, 198, 37469, 11, 779, 824, 4317, 4831, 433, 12716, 671, 283, 259, 21730, 1555, 279, 3729, 315, 264, 60052, 198, 7323, 16853, 14364, 4382, 1005, 11, 3686, 21730, 304, 1202, 7138, 11, 3782, 311, 757, 505, 2500, 315, 198, 414, 4885, 13, 3005, 1047, 11102, 1077, 16942, 304, 264, 1841, 11677, 323, 1077, 16942, 1047, 311, 387, 198, 86, 2757, 9495, 13, 3005, 7846, 529, 259, 636, 9463, 315, 3691, 19252, 430, 16075, 311, 5596, 315, 279, 198, 1347, 2492, 13, 3005, 6244, 11920, 922, 57709, 1385, 323, 42365, 58097, 13, 3005, 3309, 757, 345, 10378, 574, 502, 304, 279, 362, 2056, 5253, 13, 323, 1047, 1373, 922, 682, 279, 7720, 315, 6445, 269, 5707, 13, 358, 198, 8332, 4591, 311, 1456, 77826, 856, 18311, 449, 264, 6068, 477, 1403, 315, 6445, 269, 5707, 389, 856, 198, 998, 8942, 15998, 627, 14305, 2515, 574, 682, 358, 1436, 617, 26253, 369, 13, 3092, 18311, 6612, 4335, 323, 279, 198, 82, 461, 2136, 505, 279, 36108, 834, 680, 384, 1636, 13, 578, 842, 1121, 574, 912, 57709, 1385, 323, 198, 93707, 42365, 58097, 49216, 3947, 527, 24016, 14869, 9214, 315, 7493, 358, 617, 6755, 922, 1268, 6445, 269, 5707, 198, 1347, 826, 21730, 311, 279, 2547, 662, 3487, 1226, 1253, 2646, 1440, 279, 4459, 3446, 1174, 719, 584, 198, 25849, 6227, 430, 420, 1054, 74913, 430, 88084, 863, 574, 3549, 555, 430, 7572, 902, 198, 65, 6478, 279, 4553, 15861, 1139, 1694, 323, 433, 574, 10825, 311, 387, 1511, 311, 198, 82477, 26348, 323, 8335, 1139, 279, 6439, 315, 7931, 2345, 21704, 3823, 323, 198, 48999, 13, 1789, 1283, 16180, 682, 1521, 20566, 902, 1283, 1101, 3549, 627, 2181, 5084, 311, 757, 430, 63355, 304, 832, 753, 2324, 6671, 902, 3966, 38643, 198, 998, 387, 28822, 709, 1253, 3629, 1121, 304, 63355, 304, 832, 753, 2547, 1405, 264, 198, 9326, 598, 287, 1288, 220, 387, 2133, 389, 11, 8530, 304, 279, 4827, 66358, 477, 304, 832, 315, 279, 198, 1605, 36853, 430, 12789, 449, 44032, 13, 358, 1781, 584, 3217, 2574, 810, 198, 4291, 36396, 19885, 315, 1057, 13162, 1109, 584, 656, 449, 1057, 779, 19434, 198, 64589, 4059, 274, 13, 578, 1972, 25917, 477, 17985, 430, 584, 3719, 198, 14386, 8905, 449, 374, 1455, 4461, 7559, 304, 264, 3230, 3158, 315, 279, 2547, 662, 2100, 198, 9326, 598, 287, 315, 1057, 6439, 2643, 1212, 449, 60052, 315, 279, 2547, 1174, 323, 420, 2643, 198, 1395, 279, 1193, 11782, 3245, 584, 649, 656, 627, 23025, 7931, 889, 527, 743, 304, 872, 5627, 690, 539, 3629, 6013, 1664, 311, 198, 1820, 3854, 274, 13, 8595, 30, 220, 2057, 1884, 889, 690, 2187, 433, 11, 279, 5707, 12716, 9096, 311, 279, 2547, 198, 438, 311, 279, 25917, 13, 1115, 374, 264, 6767, 315, 21507, 13, 13266, 889, 527, 743, 304, 198, 50828, 5627, 4250, 1095, 733, 315, 872, 1866, 690, 82, 1317, 3403, 311, 5647, 430, 433, 374, 279, 198, 14724, 315, 4359, 430, 814, 387, 62320, 1555, 21507, 5221, 974, 889, 527, 88651, 304, 872, 6913, 7138, 690, 8935, 1455, 505, 279, 198, 3914, 269, 5707, 31406, 13, 220, 8595, 30, 9393, 1694, 88651, 374, 1694, 439, 279, 2697, 1716, 627, 791, 1716, 706, 10082, 2085, 14392, 3249, 323, 779, 27441, 682, 2574, 439, 1694, 198, 1820, 690, 323, 82426, 2136, 315, 4359, 15718, 304, 813, 477, 1077, 2324, 13, 26888, 4131, 311, 198, 1820, 1716, 11, 6957, 279, 4459, 315, 279, 9578, 2345, 26301, 477, 1077, 9578, 4999, 26282, 266, 1873, 60832, 1695, 3135, 304, 420, 15419, 369, 433, 38826, 14380, 279, 198, 61368, 535, 5820, 315, 279, 49969, 315, 279, 1008, 265, 1215, 342, 292, 1355, 88, 1331, 589, 5411, 23418, 198, 9125, 11, 927, 22491, 2781, 287, 279, 21730, 2515, 315, 279, 1370, 6539, 1331, 589, 5411, 11, 439, 584, 198, 33134, 433, 627, 42298, 4787, 6013, 311, 420, 3941, 315, 15419, 1888, 11, 1606, 279, 198, 12489, 75325, 10382, 72, 389, 278, 12912, 617, 539, 3686, 3719, 6573, 1908, 304, 279, 26000, 627, 7009, 617, 1120, 2163, 872, 77777, 13, 12799, 2136, 288, 902, 1397, 2547, 2349, 198, 1073, 264, 3682, 5367, 265, 384, 2345, 21470, 439, 264, 16178, 1607, 477, 459, 96971, 477, 1400, 20000, 315, 74229, 2345, 198, 998, 4686, 264, 13654, 1920, 7612, 30401, 323, 55250, 85, 2781, 685, 13, 578, 198, 2664, 706, 1027, 14243, 11754, 555, 1884, 5540, 315, 25917, 902, 345, 2000, 264, 1317, 892, 11, 617, 31532, 50008, 750, 439, 264, 1054, 8416, 863, 8331, 304, 279, 2324, 198, 14676, 13, 4314, 5540, 527, 539, 6847, 15324, 323, 994, 1766, 11, 527, 539, 198, 68, 38367, 7882, 704, 315, 832, 529, 274, 5497, 315, 17985, 627, 1548, 6260, 1253, 2216, 387, 9096, 29096, 220, 9096, 430, 4131, 311, 2800, 304, 279, 2547, 1174, 430, 198, 285, 264, 22599, 315, 279, 1054, 55225, 430, 1522, 774, 8830, 2029, 1226, 1518, 433, 2586, 311, 198, 1820, 2547, 1790, 439, 9096, 374, 5535, 311, 2586, 311, 279, 9578, 25, 264, 7140, 1618, 323, 264, 198, 99895, 1070, 13, 3277, 584, 1505, 1972, 9096, 304, 279, 9578, 11, 584, 1253, 1518, 264, 1614, 315, 198, 12393, 3515, 2586, 311, 682, 13162, 627, 97283, 1073, 24317, 662, 884, 5920, 8105, 198, 4301, 19241, 198, 38255, 311, 3744, 8105, 198, 40, 19102, 435, 7767, 16173, 4534, 2078, 57415, 2006, 10245, 650, 43894, 389, 6445, 78, 436, 5707, 198, 4853, 82, 323, 872, 1005, 389, 279, 3823, 2547, 662, 1226, 649, 1518, 872, 1005, 33459, 198, 82296, 304, 892, 1524, 9017, 14154, 15212, 11, 1405, 6445, 269, 5707, 574, 1511, 198, 700, 27596, 2740, 662, 358, 617, 5552, 1521, 31406, 15871, 449, 279, 2115, 315, 198, 383, 6260, 11, 16088, 11, 323, 1370, 2690, 5759, 2508, 16853, 644, 21630, 872, 1005, 439, 12090, 555, 60091, 53883, 346, 11, 584, 617, 11352, 264, 198, 1543, 889, 1436, 10457, 1523, 323, 54523, 3810, 264, 1614, 315, 4059, 323, 2547, 198, 2940, 258, 813, 17371, 4059, 574, 14132, 539, 6532, 449, 1148, 568, 574, 198, 82, 17718, 627, 34, 352, 346, 16717, 430, 813, 4553, 3154, 48228, 23418, 1887, 574, 13458, 750, 198, 3104, 2391, 420, 1614, 323, 430, 279, 40711, 4059, 574, 430, 13651, 198, 8370, 574, 11125, 704, 323, 13122, 279, 2038, 1766, 13, 36016, 420, 198, 26125, 3782, 505, 279, 40711, 4059, 315, 279, 1023, 1732, 6532, 198, 2345, 34, 352, 346, 529, 274, 22059, 268, 259, 477, 8893, 13, 1115, 3044, 67146, 603, 311, 279, 3463, 430, 584, 198, 33134, 2736, 1148, 374, 5076, 449, 1057, 13162, 13, 1226, 1120, 649, 1431, 5662, 1523, 1139, 198, 9210, 40711, 4059, 320, 269, 374, 433, 279, 3154, 48228, 23418, 1887, 30, 883, 323, 6994, 198, 1820, 6677, 430, 584, 1053, 1093, 311, 617, 627, 644, 12967, 3871, 682, 19885, 220, 315, 856, 4007, 1174, 279, 304, 5006, 304, 279, 53883, 346, 198, 888, 826, 4250, 220, 387, 12305, 13, 4314, 304, 5006, 4284, 430, 6445, 269, 5707, 31406, 325, 336, 11559, 617, 264, 5133, 449, 279, 23418, 1887, 11, 439, 1664, 439, 449, 1455, 198, 1073, 279, 1023, 6067, 315, 279, 2547, 11, 304, 872, 3560, 315, 86387, 279, 2547, 1203, 311, 198, 12393, 627, 2028, 12716, 603, 311, 279, 26981, 358, 1903, 1063, 892, 4227, 315, 872, 1005, 304, 279, 198, 25615, 6725, 315, 16088, 323, 856, 6492, 11, 13126, 279, 907, 430, 198, 18864, 10570, 505, 420, 4007, 315, 80679, 19101, 7931, 6832, 29865, 198, 16902, 315, 17563, 1051, 12020, 1555, 279, 1005, 315, 1521, 31406, 627, 9673, 80679, 19101, 5157, 527, 264, 4288, 6727, 323, 4097, 1193, 264, 198, 82190, 315, 279, 13422, 1405, 584, 617, 1511, 6445, 269, 5707, 31406, 439, 279, 1193, 198, 46755, 477, 439, 264, 16580, 270, 2473, 4611, 369, 832, 3044, 477, 39124, 1820, 436, 315, 17563, 627, 8538, 315, 279, 5157, 430, 617, 1455, 25408, 757, 449, 279, 37471, 198, 6581, 292, 2826, 315, 420, 5507, 527, 539, 5343, 13, 362, 14691, 5149, 374, 1694, 1903, 345, 98936, 1174, 311, 6667, 810, 828, 627, 5159, 1665, 304, 34988, 1521, 5157, 304, 32546, 449, 279, 1023, 198, 26125, 430, 706, 1027, 10666, 374, 4330, 20557, 13, 1102, 374, 2847, 64, 304, 398, 539, 264, 198, 444, 44322, 3495, 2447, 13, 9176, 9547, 902, 527, 5995, 369, 1695, 345, 85930, 3495, 527, 539, 311, 387, 1766, 1618, 369, 264, 8205, 315, 312, 40055, 12548, 13, 3639, 374, 198, 998, 387, 1766, 1618, 11, 4869, 1174, 374, 2038, 902, 374, 5199, 323, 1162, 198, 21843, 2490, 902, 527, 9959, 311, 279, 10096, 323, 26470, 16940, 420, 198, 45025, 627, 5159, 26470, 527, 439, 11263, 512, 16, 13, 2057, 51077, 2802, 304, 420, 37471, 68128, 280, 17, 13, 2057, 1501, 279, 48298, 7029, 21518, 315, 1005, 430, 374, 3284, 449, 279, 198, 3914, 269, 5707, 31406, 280, 18, 13, 2057, 3118, 323, 16580, 6029, 430, 1070, 374, 5150, 24629, 198, 2376, 304, 279, 3823, 2547, 311, 279, 3851, 315, 1521, 31406, 280, 19, 13, 2057, 4358, 32887, 38864, 8844, 311, 279, 1957, 315, 279, 31406, 198, 263, 279, 2547, 26, 323, 198, 20, 13, 2057, 3240, 311, 13488, 279, 32939, 315, 264, 5016, 8830, 315, 198, 42305, 41314, 31301, 315, 279, 3823, 2547, 1174, 902, 374, 1766, 304, 279, 60091, 198, 34, 352, 346, 40174, 627, 35263, 2794, 507, 1750, 220, 34432, 50, 2006, 10314, 2989, 32101, 350, 1294, 35274, 32, 816, 198, 43182, 2038, 649, 387, 14592, 505, 12920, 323, 13443, 13, 4452, 1174, 264, 198, 56065, 315, 13443, 2288, 3629, 29260, 603, 505, 279, 22651, 315, 3823, 54914, 1174, 17206, 422, 11, 439, 10811, 220, 1071, 11, 279, 1054, 1225, 66060, 315, 701, 2010, 527, 682, 49926, 2029, 320, 59447, 198, 717, 25, 22, 8, 1226, 1505, 810, 5133, 311, 279, 6439, 584, 527, 6522, 11, 279, 990, 584, 527, 198, 833, 4210, 304, 11, 323, 279, 22262, 323, 10096, 584, 3412, 25237, 994, 584, 649, 1518, 198, 34431, 990, 6892, 304, 279, 2324, 315, 2500, 1732, 323, 2609, 258, 342, 433, 369, 279, 198, 58234, 662, 1789, 420, 2944, 11, 358, 617, 29705, 76486, 311, 13713, 349, 304, 264, 10015, 220, 1376, 38542, 198, 8370, 11, 358, 3987, 11, 10187, 311, 459, 7718, 13708, 29096, 4183, 1396, 315, 1884, 198, 24857, 902, 527, 10212, 304, 264, 87634, 323, 69397, 11401, 304, 279, 198, 24819, 953, 11, 6771, 650, 627, 4301, 2360, 13, 220, 717, 13, 362, 17510, 36399, 4771, 2362, 3838, 48841, 11, 1403, 9976, 7561, 34902, 4038, 198, 30585, 52985, 11, 574, 3970, 304, 1057, 5274, 389, 6664, 220, 605, 11, 220, 5162, 17, 11, 1120, 17510, 42117, 198, 31482, 1306, 1364, 10555, 279, 42080, 315, 58159, 35763, 13, 578, 35763, 1047, 198, 90963, 2391, 279, 3814, 11, 719, 264, 5655, 78831, 304, 279, 84168, 5654, 54095, 13, 3005, 198, 32345, 1120, 26403, 1403, 2046, 274, 4972, 505, 459, 30883, 8582, 42631, 198, 258, 13421, 13, 72594, 11, 279, 1176, 2533, 279, 7314, 315, 1077, 20209, 13801, 3528, 291, 264, 4725, 6680, 7410, 315, 220, 1041, 14, 1399, 11, 9499, 315, 220, 1484, 12628, 11, 323, 198, 48624, 45775, 14955, 315, 4216, 20209, 1174, 2737, 459, 665, 14115, 53293, 85656, 323, 264, 198, 66, 651, 953, 902, 574, 8579, 323, 1529, 51220, 13, 6385, 1566, 78727, 4261, 574, 5887, 220, 914, 345, 5162, 17, 13, 95452, 574, 4216, 20209, 449, 21699, 20710, 627, 2170, 6514, 11, 279, 8893, 574, 42075, 311, 4822, 520, 4950, 2800, 369, 279, 1828, 198, 28956, 2919, 11, 311, 1005, 6445, 269, 5707, 31406, 389, 279, 3428, 64772, 369, 832, 6596, 2380, 198, 15487, 264, 1938, 369, 832, 2046, 11, 1243, 2380, 3115, 264, 2046, 369, 3116, 5672, 627, 12763, 5352, 6326, 64, 6197, 52979, 315, 279, 78831, 304, 279, 84168, 5654, 2949, 198, 1820, 1828, 2380, 2919, 323, 912, 76293, 315, 279, 35763, 6957, 279, 198, 30585, 77, 6709, 1174, 902, 32372, 14614, 520, 11888, 4038, 627, 2647, 574, 22359, 439, 9250, 311, 3254, 15419, 16853, 4301, 2360, 13, 220, 1644, 13, 1556, 80679, 86703, 4771, 482, 820, 22311, 11326, 449, 264, 50189, 198, 98935], "source": "0xBreath/holistic-books"}
{"text": " is cragic indeed  when  a person  \nwhose  \"mind\"  is still young  and alert  struggles  \nusclessly with  a dy - ing body.  J am surc, however, \nthat the body dies be - cause it wants to. ll finds it \nbeyond  its power to resist  the disease or to mend  \nthc injury,  and so, tired  out with the struggle, turns \nto death.  If the consciousness  were  more  scnsitive  to \nthe feelings  and impulses  of the whole organism,  it \nwould  share  this desire,  and,  indeed, sometimes does \nso. We come close  to it when,  in serious sickness, \nwe would justas soon die, though  sometimes  wc \nsurvive,  either  because  medical  treat - ment \nreinvigorates che body, or beca use therc are still  \nunconscious forces in the organism which are abl e to \nheal.  \nAccustomed,  as it is, to think  of man  as a \ndualism  \nof mind and body, and to regard the former as \"sen - \nsible\"  and the latter as a \"dumb\" animal,  our \nculture  is an affront  to the wisdom of nature and a \nruinous  exploitation of the human  organism  as a \nwholc.  Wc are perpetually frustrated because che \nverbal and ab - stract thinking of the  brain  gives  che \nfalse  impression  of being  able  to cut loose  from  \nali finite  limitations.  lt forgets  that  an infinity  of \nanything  is not a reality  \n67  THE  WISDOM  OF INSECURITY  \nbut an abstract concept, and persuades us that we \nde- sire this fantasy  as a real  goal  of living.  \nThe externalized symbol of this way of thinking \nis that  almost  entirely  rational  and inorganic  \nobject,  the rnachine, which gives  us the scnse of \nbeing able  to approach infinity. For the machine \ncan submit to  strains far beyond the capacity of \nthe body, and to  monotonous rhythms which the \nhuman being could  never stand. Useful as it would \nbe as a tool anda serv - ant, we worship its \nrationality, its efficiency, and its power to abolish \nlimitations of time and space, and thus pcrmit  it to \nregulare our lives. Thus  the work - ing inhabitantS \nof a modern city are people who live inside a \nmachine to be batted aroun d by its wheels.  They \nspend their days in activities which largely boil  \nclown  to counting and  measuring,  living in a \nworld  of rationalized abstraction  which  has little  \nrelation  to or harmony with the great biological \nrhythms and  processes.  \nAs a matter of fact,  mental activities of this kind  \ncan now be done far more efficiently by  machines  \nthan by men -so much so  that in a not  too distant  \nfuture thc human brain may be an obsolete \nmecha - nism for logical calculation. Already the \nhuman com - puter  is widely  displaced  by \nmechanical  and elec - trical computers of far \ngreater speed and  efficiency.  If, then, man's \nprincipal asset and value is his brain  and his \nability to calculate, he will become an unsale - able  \ncommodity  in an era when  the mechanical  op- \n68 Tll.E  WISDOM  OF THE  BODY  \neration of rcasoning can be done more cffectively by \nmachincs.  1 \nAlready man uses innumerable gadgets to displace  \nthc work done by bodily organs  in thc animals, and  \nit wo11ld surely be in linc  with this tcndcncy to cx - \nternali1.c  thc reasoning \u00edunctions of the brain -and \nchus han<l over the government  of life  to elcctro - \nmagnctic monsters. In other words, thc intereses and  \ngoals o\u00ed rationality are not those of man as a wholc  \norganism.  I( we are Lo cominue to livc for the future,  \nand Lo rnakc thc chie( work o( thc mine! precliction  \nami calculation, man must cvcntually become a para - \nsitie  appcndage  to a mass  of clockwork.  \nThcre  is, indeed,  a viewpoint  from  which  this \n\"rationalization\" of Iife is not rational. The brain is  \nclcvcr enough Lo scc thc vicious circlc which it has  \nmadc for itself. llut it can do nothing abom it. Sccing  \nthat iL is unrcasonaule to \\l\"OtT)' does not stop worry - \ning; rathcr,  you worry  thc more  al bcing  unrcason - \n1 I takc my fact, on this maucr  \u00edrom  Norbcn  Wicncr\u00b7s  rcmark - \nable book  Cy bern etics  (New  York  &: Paris.  19 \u00a18). Dr. Wiener  is \nonc of thc mathcm:llicia11s chiefly rcsponsible for thc dcvclopmcnt  \no\u00ed the more  elaboratc  clectrical  computcrs.  l laving  likcwisc  an \nadva11,ccl knowledgc of 11c11rolo6y,  he i, well :1blc 10 ju<lgc thc \ncxtcnt  10 which  1hc1c  invcntions  c;rn n:produrc  thc work  of thc \nhuman organi>m. 1lis book contaim thc following pcnincnt ob - \nscrvation: \"lt  is intcresting w note th,11 wc m:,y he facing onc of  \nthose limi1:1tions of nature. in whirh highly spcciali1ed organs  \nn:ach :, leve! o[ dcclining cf\u00fccicnry. and  ullimatcly lcad  to the  \ncxtinc1ion  of che specics. Thc human  brnin   may be  as far along  \non its road to this dcstructivc spcciali1.a1ion  as the great nose  \nhorns  of thc last of thc litanmhcrc<.\"  (p.  1So.)  \nG9 THE  WJSOOM  OF INSECURITY  \nable. It is unreasonable to wage a modern war,  in \nwhich everybody loses. Neither side actually \nwants a  war, and yet, because we livc in a vicious \ncircle, we  start the war to prevent the other side \nfrom starting  first.  We arm ourselves knowing \nthat  if we do not,  the other  side  will-which  is \nquite  true,  because  if we do not arm the ocher \nside will do so to gain its  advantage  without  \nactually  fighting.  \nFrom this rational point of view we find \nourselves  in the dilemma of St. Paul -\"To will is \npresent with  me; but how to perform that which  \nis good I find  not. For the good that I would l do \nnot.\" But this is  not, as St.  Paul  supposed,  because  \nthe will or the \"spirit\" is rcasonable and the flesh \nperverse. le is be - cause \"a house divided against \nitself cannot stand.\"  The whole organism is \nperverse bccause the brain i s split from the bclly \nand the head unconscious of its  union  with  the \ntail. \nThere are few grounds for hoping that, in any \nim- mediatc future, there will be any recovery of \nsocial  sanity. lt would seem that the vicious circle \nmuse be - come yet more intolerable, more \nblatantly and des - perately circular beforc any \nlarge numbers of human  beings awaken to the \ntragic trick which they are play - ing on thernselves.  \nBu Lfor those  who sce  clcarl y thac  it is a circle and \nwhy ir  is a circle, there is no altema - tive bue to \nstop circling. For as soon as you see the  whole  \ncircle,  the illusion  that  che head is separate  from  \nche tail disappears.  THE WISDOM  OF THE BODY  \nAnd then, when experience stops oscillating \nand writhing, it can again become sensitive  to the \nwis- dom of thc body, to the hidden depths of its \nown sub - stance.  \nBecausc I speak of the wisdom of thc bod y and \nof the necessity for recognizing that we are \nmaterial,  this is not to be taken as a philosophy of \n\"material - ism\" in thc accepted sense. I am not \nasserting that the  ultimatc rcality is matter. Maller \nis a word, a noise,  which rcfers  to the forms and  \npatterns  taken by a  process.  We do not know  what", "token_ids": [374, 1589, 13070, 13118, 220, 994, 220, 264, 1732, 2355, 86243, 220, 330, 38824, 1, 220, 374, 2103, 3995, 220, 323, 5225, 220, 28970, 2355, 26089, 16117, 449, 220, 264, 14282, 482, 6892, 2547, 13, 220, 622, 1097, 1765, 66, 11, 4869, 11, 720, 9210, 279, 2547, 8898, 387, 482, 5353, 433, 6944, 311, 13, 9507, 14035, 433, 720, 65, 23478, 220, 1202, 2410, 311, 22884, 220, 279, 8624, 477, 311, 45876, 2355, 339, 66, 11134, 11, 220, 323, 779, 11, 19781, 220, 704, 449, 279, 14993, 11, 10800, 720, 998, 4648, 13, 220, 1442, 279, 25917, 220, 1051, 220, 810, 220, 1156, 4511, 3486, 220, 311, 720, 1820, 16024, 220, 323, 87633, 220, 315, 279, 4459, 47120, 11, 220, 433, 720, 41450, 220, 4430, 220, 420, 12876, 11, 220, 323, 11, 220, 13118, 11, 7170, 1587, 720, 708, 13, 1226, 2586, 3345, 220, 311, 433, 994, 11, 220, 304, 6129, 54950, 11, 720, 906, 1053, 1120, 300, 5246, 2815, 11, 3582, 220, 7170, 220, 27646, 720, 20370, 85, 535, 11, 220, 3060, 220, 1606, 220, 6593, 220, 4322, 482, 11540, 720, 265, 14386, 71070, 988, 3091, 2547, 11, 477, 387, 936, 1005, 270, 3035, 527, 2103, 2355, 359, 64589, 8603, 304, 279, 47120, 902, 527, 98492, 384, 311, 720, 383, 278, 13, 2355, 14945, 50786, 11, 220, 439, 433, 374, 11, 311, 1781, 220, 315, 893, 220, 439, 264, 720, 67, 940, 2191, 2355, 1073, 4059, 323, 2547, 11, 323, 311, 5363, 279, 4846, 439, 330, 12021, 482, 720, 82, 1260, 1, 220, 323, 279, 15629, 439, 264, 330, 67, 3635, 1, 10065, 11, 220, 1057, 720, 70905, 220, 374, 459, 3611, 9598, 220, 311, 279, 24278, 315, 7138, 323, 264, 720, 2739, 61798, 220, 40761, 315, 279, 3823, 220, 47120, 220, 439, 264, 720, 1336, 337, 66, 13, 220, 468, 66, 527, 22313, 1870, 33630, 1606, 3091, 720, 424, 13616, 323, 671, 482, 610, 533, 7422, 315, 279, 220, 8271, 220, 6835, 220, 3091, 720, 3934, 220, 21455, 220, 315, 1694, 220, 3025, 220, 311, 4018, 20784, 220, 505, 2355, 8115, 35326, 220, 9669, 13, 220, 26237, 10894, 82, 220, 430, 220, 459, 56010, 220, 315, 720, 73254, 220, 374, 539, 264, 8903, 2355, 3080, 220, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 8248, 459, 8278, 7434, 11, 323, 24613, 3536, 603, 430, 584, 720, 451, 12, 87011, 420, 18884, 220, 439, 264, 1972, 220, 5915, 220, 315, 5496, 13, 2355, 791, 9434, 1534, 7891, 315, 420, 1648, 315, 7422, 720, 285, 430, 220, 4661, 220, 11622, 220, 25442, 220, 323, 304, 61694, 2355, 1735, 11, 220, 279, 56939, 3899, 11, 902, 6835, 220, 603, 279, 100088, 325, 315, 720, 35214, 3025, 220, 311, 5603, 56010, 13, 1789, 279, 5780, 720, 4919, 9502, 311, 220, 42400, 3117, 7953, 279, 8824, 315, 720, 1820, 2547, 11, 323, 311, 220, 1647, 26934, 788, 81821, 902, 279, 720, 26380, 1694, 1436, 220, 2646, 2559, 13, 51612, 439, 433, 1053, 720, 1395, 439, 264, 5507, 45101, 4958, 482, 3276, 11, 584, 24863, 1202, 720, 81, 1697, 488, 11, 1202, 15374, 11, 323, 1202, 2410, 311, 90376, 720, 74268, 315, 892, 323, 3634, 11, 323, 8617, 281, 5192, 1800, 220, 433, 311, 720, 1610, 360, 548, 1057, 6439, 13, 14636, 220, 279, 990, 482, 6892, 33427, 519, 50, 720, 1073, 264, 6617, 3363, 527, 1274, 889, 3974, 4871, 264, 720, 33156, 311, 387, 293, 12400, 66208, 77, 294, 555, 1202, 23529, 13, 220, 2435, 720, 2203, 408, 872, 2919, 304, 7640, 902, 14090, 44790, 2355, 566, 785, 220, 311, 26060, 323, 220, 30090, 11, 220, 5496, 304, 264, 720, 14957, 220, 315, 25442, 1534, 59851, 220, 902, 220, 706, 2697, 2355, 23013, 220, 311, 477, 26348, 449, 279, 2294, 24156, 720, 81, 23394, 1026, 323, 220, 11618, 13, 2355, 2170, 264, 5030, 315, 2144, 11, 220, 10723, 7640, 315, 420, 3169, 2355, 4919, 1457, 387, 2884, 3117, 810, 30820, 555, 220, 12933, 2355, 54895, 555, 3026, 482, 708, 1790, 779, 220, 430, 304, 264, 539, 220, 2288, 29827, 2355, 21733, 270, 66, 3823, 8271, 1253, 387, 459, 47166, 720, 2727, 6583, 482, 308, 2191, 369, 20406, 22702, 13, 40612, 279, 720, 26380, 470, 482, 2231, 261, 220, 374, 13882, 220, 49246, 220, 555, 720, 2727, 5776, 950, 220, 323, 10732, 66, 482, 490, 950, 19002, 315, 3117, 720, 66335, 4732, 323, 220, 15374, 13, 220, 1442, 11, 1243, 11, 893, 596, 720, 67550, 9513, 323, 907, 374, 813, 8271, 220, 323, 813, 720, 2968, 311, 11294, 11, 568, 690, 3719, 459, 7120, 1604, 482, 3025, 2355, 884, 52302, 220, 304, 459, 11639, 994, 220, 279, 22936, 220, 1200, 12, 720, 2614, 350, 657, 5253, 220, 468, 1669, 15599, 220, 3083, 3247, 220, 69683, 2355, 21597, 315, 10402, 1525, 287, 649, 387, 2884, 810, 272, 1740, 3210, 555, 720, 55377, 2910, 82, 13, 220, 220, 16, 720, 39470, 893, 5829, 304, 2470, 28057, 54475, 311, 834, 2050, 2355, 339, 66, 990, 2884, 555, 48131, 36853, 220, 304, 270, 66, 10099, 11, 323, 2355, 275, 24670, 806, 509, 22225, 387, 304, 326, 2910, 220, 449, 420, 17568, 303, 66, 21397, 311, 21375, 482, 720, 4253, 8115, 16, 522, 220, 270, 66, 33811, 41236, 600, 82, 315, 279, 8271, 482, 438, 720, 331, 355, 19538, 85883, 927, 279, 3109, 220, 315, 2324, 220, 311, 658, 66, 302, 299, 482, 720, 76, 3326, 26636, 26872, 13, 763, 1023, 4339, 11, 270, 66, 50516, 288, 323, 2355, 85257, 297, 2483, 25442, 488, 527, 539, 1884, 315, 893, 439, 264, 421, 337, 66, 2355, 8629, 2191, 13, 220, 358, 7, 584, 527, 6621, 470, 6364, 311, 15471, 66, 369, 279, 3938, 11, 2355, 438, 6621, 436, 43974, 66, 270, 66, 523, 648, 7, 990, 297, 7, 270, 66, 10705, 0, 5956, 21937, 290, 2355, 10830, 22702, 11, 893, 2011, 5661, 16232, 1870, 3719, 264, 3429, 482, 720, 47965, 648, 220, 917, 66, 303, 425, 220, 311, 264, 3148, 220, 315, 9042, 1816, 13, 2355, 1016, 846, 220, 374, 11, 13118, 11, 220, 264, 59485, 220, 505, 220, 902, 220, 420, 720, 1, 81, 1697, 2065, 1, 315, 358, 1643, 374, 539, 25442, 13, 578, 8271, 374, 2355, 566, 13423, 5192, 3403, 6621, 274, 641, 270, 66, 43510, 30570, 79939, 902, 433, 706, 2355, 20920, 66, 369, 5196, 13, 9507, 332, 433, 649, 656, 4400, 671, 316, 433, 13, 328, 641, 287, 2355, 9210, 602, 43, 374, 653, 1310, 1525, 64, 1130, 311, 1144, 75, 1, 85895, 51, 22367, 1587, 539, 3009, 11196, 482, 720, 287, 26, 436, 589, 5192, 11, 220, 499, 11196, 220, 270, 66, 810, 220, 453, 293, 6253, 220, 653, 1310, 1525, 482, 720, 16, 358, 18608, 66, 856, 2144, 11, 389, 420, 7643, 1791, 81, 220, 41236, 442, 220, 8170, 9081, 77, 220, 468, 292, 1031, 81, 14260, 82, 220, 10402, 4075, 482, 720, 481, 2363, 220, 18221, 90363, 1880, 1233, 220, 320, 3648, 220, 4356, 220, 52345, 12366, 13, 220, 220, 777, 49913, 23, 570, 2999, 13, 17664, 804, 220, 374, 720, 263, 66, 315, 270, 66, 7033, 6358, 89497, 416, 689, 806, 82, 89382, 436, 4942, 43419, 369, 270, 66, 19966, 7513, 385, 5298, 16232, 2355, 78, 2483, 279, 810, 220, 25985, 266, 66, 220, 272, 772, 12381, 220, 3801, 5192, 82, 13, 220, 326, 326, 2370, 220, 3208, 63643, 3510, 220, 459, 720, 329, 6723, 806, 10317, 566, 1440, 839, 21325, 315, 220, 806, 66, 806, 299, 385, 21, 88, 11, 220, 568, 602, 11, 1664, 551, 16, 2067, 66, 220, 605, 10479, 27, 12082, 66, 270, 66, 720, 66, 2302, 16232, 220, 220, 605, 902, 220, 220, 16, 39152, 16, 66, 220, 1558, 16232, 919, 220, 272, 26, 36722, 308, 25, 20329, 324, 66, 220, 270, 66, 990, 220, 315, 270, 66, 720, 26380, 2942, 72, 74903, 13, 220, 16, 48303, 2363, 687, 2706, 270, 66, 2768, 13615, 77, 2910, 406, 1536, 482, 720, 2445, 10776, 367, 25, 330, 4937, 220, 374, 528, 45551, 287, 289, 5296, 270, 11, 806, 27646, 296, 42339, 88, 568, 13176, 78970, 315, 2355, 54719, 4671, 72, 16, 25, 16, 83, 919, 315, 7138, 13, 304, 421, 404, 71, 7701, 993, 641, 82164, 16, 291, 36853, 2355, 77, 25, 613, 28882, 56589, 0, 297, 58, 19966, 566, 5859, 25080, 101470, 292, 77, 894, 13, 323, 220, 53396, 78432, 85245, 326, 35555, 220, 311, 279, 2355, 66, 2302, 2910, 16, 290, 220, 315, 3091, 1424, 1233, 13, 666, 66, 3823, 220, 1437, 79560, 256, 1253, 387, 220, 439, 3117, 3235, 2355, 263, 1202, 5754, 311, 420, 19966, 1257, 344, 66, 993, 641, 82164, 16, 5973, 16, 290, 220, 439, 279, 2294, 19689, 2355, 71, 44129, 220, 315, 270, 66, 1566, 315, 270, 66, 326, 13145, 76, 39152, 1310, 27, 1210, 220, 320, 79, 13, 220, 220, 16, 4516, 6266, 2355, 38, 24, 3247, 220, 468, 12830, 58851, 220, 3083, 2006, 26629, 38331, 2355, 481, 13, 1102, 374, 59525, 311, 19602, 264, 6617, 4208, 11, 220, 304, 720, 8370, 16470, 33291, 13, 25215, 3185, 3604, 720, 86, 1821, 264, 220, 4208, 11, 323, 3686, 11, 1606, 584, 15471, 66, 304, 264, 43510, 720, 26942, 11, 584, 220, 1212, 279, 4208, 311, 5471, 279, 1023, 3185, 720, 1527, 6041, 220, 1176, 13, 220, 1226, 6916, 13520, 14392, 720, 9210, 220, 422, 584, 656, 539, 11, 220, 279, 1023, 220, 3185, 220, 690, 12, 8370, 220, 374, 720, 84270, 220, 837, 11, 220, 1606, 220, 422, 584, 656, 539, 6916, 279, 297, 9211, 720, 3002, 690, 656, 779, 311, 8895, 1202, 220, 9610, 220, 2085, 2355, 74128, 220, 11039, 13, 2355, 3915, 420, 25442, 1486, 315, 1684, 584, 1505, 720, 2530, 4372, 220, 304, 279, 55867, 315, 800, 13, 7043, 482, 1, 1271, 690, 374, 720, 29844, 449, 220, 757, 26, 719, 1268, 311, 2804, 430, 902, 2355, 285, 1695, 358, 1505, 220, 539, 13, 1789, 279, 1695, 430, 358, 1053, 326, 656, 720, 1962, 1210, 2030, 420, 374, 220, 539, 11, 439, 800, 13, 220, 7043, 220, 10171, 11, 220, 1606, 2355, 1820, 690, 477, 279, 330, 86390, 1, 374, 10402, 1525, 481, 323, 279, 26000, 720, 716, 4550, 13, 514, 374, 387, 482, 5353, 330, 64, 3838, 18255, 2403, 720, 275, 726, 4250, 2559, 1210, 220, 578, 4459, 47120, 374, 720, 716, 4550, 293, 641, 3538, 279, 8271, 602, 274, 6859, 505, 279, 293, 566, 398, 720, 438, 279, 2010, 40711, 315, 1202, 220, 11552, 220, 449, 220, 279, 720, 14928, 13, 720, 3947, 527, 2478, 21319, 369, 16026, 430, 11, 304, 904, 720, 318, 12, 1812, 10574, 66, 3938, 11, 1070, 690, 387, 904, 13654, 315, 720, 23191, 220, 47942, 13, 26237, 1053, 2873, 430, 279, 43510, 12960, 720, 76, 817, 387, 482, 2586, 3686, 810, 72729, 481, 11, 810, 720, 2067, 266, 18007, 323, 951, 482, 824, 2718, 28029, 387, 10676, 904, 720, 17185, 5219, 315, 3823, 220, 23837, 42518, 311, 279, 720, 376, 13070, 14397, 902, 814, 527, 1514, 482, 6892, 389, 270, 944, 82, 4372, 13, 2355, 60908, 445, 2000, 1884, 220, 889, 94910, 220, 1206, 7063, 75, 379, 270, 582, 220, 433, 374, 264, 12960, 323, 720, 35734, 6348, 220, 374, 264, 12960, 11, 1070, 374, 912, 453, 880, 64, 482, 259, 535, 293, 361, 311, 720, 9684, 30570, 63198, 13, 1789, 439, 5246, 439, 499, 1518, 279, 220, 4459, 2355, 26942, 11, 220, 279, 41919, 220, 430, 220, 3091, 2010, 374, 8821, 220, 505, 2355, 1557, 9986, 61370, 13, 220, 3247, 468, 1669, 15599, 220, 3083, 3247, 69683, 2355, 3112, 1243, 11, 994, 3217, 18417, 43524, 1113, 720, 438, 3189, 411, 287, 11, 433, 649, 1578, 3719, 16614, 220, 311, 279, 720, 49143, 12, 4824, 315, 270, 66, 2547, 11, 311, 279, 8340, 43957, 315, 1202, 720, 785, 1207, 482, 30031, 13, 2355, 33, 762, 12119, 66, 358, 6604, 315, 279, 24278, 315, 270, 66, 30111, 379, 323, 720, 1073, 279, 32961, 369, 49183, 430, 584, 527, 720, 8407, 11, 220, 420, 374, 539, 311, 387, 4529, 439, 264, 19675, 315, 720, 1, 8407, 482, 374, 76, 1, 304, 270, 66, 11928, 5647, 13, 358, 1097, 539, 720, 2256, 287, 430, 279, 220, 8675, 78432, 66, 10402, 2786, 374, 5030, 13, 386, 14283, 720, 285, 264, 3492, 11, 264, 12248, 11, 220, 902, 436, 9991, 388, 220, 311, 279, 7739, 323, 2355, 27061, 220, 4529, 555, 264, 220, 1920, 13, 220, 1226, 656, 539, 1440, 220, 1148], "source": "0xBreath/holistic-books"}
{"text": "IBLIOGRAPHY\nPAULING,L.(i960).ObservationsonAgingandDeath.Engineeringand\nScienceMagazine,CaliforniaInstituteofTechnology,Pasadena,Cal.,\nMayissue.\nPAULING,L.(1961).AMolecularTheoryofGeneralAnesthesia.Science\n134:15-21.\nPAULING,L.(1968a).Orthomolecular Psychiatry.Science160:265-271.\nPAULING,L.(1968b).Orthomolecular SomaticandPsychiatricMedicine.\nJournalofVitalSubstancesandDiseasesofCivilization14:1-3.\nPAULING,L.(1970a).VitaminCandtheCommonCold.W.H.Freeman,\nSanFrancisco.\nPAULING,L.(1970b).EvolutionandtheNeedforAscorbicAcid.Proceed-\ningsoftheNationalAcademyofSciencesUSA67:1643-1648.\nPAULING,L.(1971a).VitaminCandtheCommonCold,revisededition.\nBantamBooks,NewYork.\nPAULING,L.(1971b).ThatManPauling!NutritionToday,March-\nApril,pp.21-24.\nPAULING,L.(1971c).VitaminCandtheCommonCold.Journalofthe\nAmericanMedicalAssociation216:332.\nPAULING,L.(I97ld).VitaminCandColds.NewYorkTimes,January17.\nPAULING,L.(1972).PreventiveNutrition.MedicineontheMidway\n27:15-17.\nPAULING,L.,ETAL.(l973a).ResultsofaLoadingTestofAscorbicAcid,\nNiacinamide,andPyridoxineinSchizophrenic SubjectsandCon-\ntrols,inOrthomolecular Psychiatry:TreatmentofSchizophrenia, eds.\nD.HawkinsandL.Pauling.W.H.Freeman,SanFrancisco.\nPAULING,L.(1973b).VitaminCandtheCommonCold,abridgededition.\nBantamBooks,NewYork.\nPAULING,L.(1974a).EarlyEvidenceAboutVitaminCandtheCommon\nCold.JournalofOrthomolecular Psychiatry3:139-151.\nPAULING,L.(1974b).OntheOrthomolecularEnvironmentoftheMind:\nOrthomolecular Theory.AmericanJournalofPsychiatry131:\n1251-1257.\nPAULING,L.(1974c).AreRecommendedDailyAllowancesforVitaminC\nAdequate?ProceedingsoftheNationalAcademyofSciencesUSA\n71:4442-4446.\nPAULING,L.(l976a).OnFightingSwineFlu.NewYorkTimes,June5.\nPAULING,L.(1976b).AscorbicAcidandtheCommonCold:Evaluationof\nItsEfficacyandToxicity.MedicalTribune,March24.\nPAULING,L.(1976c).TheCaseforVitaminCinMaintainingHealthand\nPreventingDisease.ModernMedicine,July,pp.68-72.\nPAULING,L.(I976d).VitaminC,theCommonCold,andtheFlu.W.H.\nFreeman,SanFrancisco.\nBIBLIOGRAPHY 297\nPAULING,L.(1978).RobertFultonCathcart,III,M.D.,anOrtho-\nmolecularPhysician.Newsletter 1,no.4,fallissue.TheLinusPaul-\ningInstituteofScienceandMedicine,PaloAlto,Cal.\nPAULING,L.(1984).SensoryNeuropathyfromPyridoxineAbuse.New\nEnglandJournalofMedicine310:197.\nPAULING,L.;WILLOUGHBY, R.;REYNOLDS, R.;BLAISDELL, B.E.;\nLAWSON,S.(1982).IncidenceofSquamousCellCarcinomainHair-\nlessMiceIrradiatedwithUltravioletLightinRelationtoIntakeof\nAscorbicAcid(VitaminC)andofD,L-a-Tocopheryl Acetate(Vitamin\nE),inVitaminC:NewClinicalApplications inImmunology,Lipid\nMetabolism,andCancer,ed.A.Hanck.HansHuber,Bern,pp.\n53-82.\nPAULING,L.;NIXON,J.C.;STITT,F.;MARCUSON, R.;DUNHAM,W.B.;\nBARTH,R.;BENSCH,K.;HERMAN,Z.S.;BLAISDELL, E.;TSAO,C.;\nPRENDER,M.;ANDREWS,V.;WILLOUGHBY, R.;ZUCKERKANDL, E.\n(1985).EffectofAscorbicAcidontheIncidenceofSpontaneousMam-\nmaryTumorsinRIIIMice.ProceedingsoftheNationalAcademyof\nSciences82:5185-5189.\nPEAR,R.(1985).LowerNutrientLevelsProposedinDraftReporton\nAmericanDiet.NewYorkTimes,23September:l, 17.\nPEARSON,D.;SHAW,S.(1982).LifeExtension:APracticalScientificAp-\nproach.WarnerBooks,NewYork.\nPELLETIER,O.(1977).VitaminCandTobacco,inRe-evaluation ofVita-\nminC,ed.A.Hanck.HansHuber,Bern,pp.139-148.\nPETROUTSOS, G.;POULIQUEU, Y.(1984).EffectofAscorbicAcidonUlcer-\nationinAlkali-BurnedCorneas.OphthalmicResearch16:185-189.\nPFEIFFER,C.C.(1975).MentalandElementalNutrients:APhysician's\nGuidetoNutritionandHealthCare.KeatsPublishing,NewCanaan,\nConn.\nPFISTER,R.R.;KOSKI,J.(1982).AlkaliBurnsoftheEye:Pathophysiology\nandTreatment.SouthernMedicalJournal75:417-422.\nPHILLIPSON, B.E.;ROTHROCK, B.W.;CONNOR,W.E.;HARRIS,W.S.J\nILLINGWORTH, D.R.(1985).ReductionofPlasmaLipids,Lipopro-\nteins,andApoproteinsbyDietaryFishOilsinPatientswithHyper-\ntriglyceridemia.NewEnglandJournalofMedicine312:1210-1216.\nPHILPOTT,W.H.(1974).MaladaptiveReactionstoFrequentlyUsedFoods\nandCommonlyMetChemicalsasPrecipitatingFactorsinMany\nChronicPhysicalandChronicEmotionalIllnesses,inNewDynamics\nofPreventiveMedicine,ed.L.R.Pomeroy.IntercontinentalMedical\nBookCorp.,NewYork,pp.171-198.\nPINNELL,S.R.(1982).RegulationofCollagenSynthesis.JournalofInves-\ntigativeDermatology79:73s-76s.\n298 BIBLIOGRAPHY\nPITT,H.A.;COSTRINI,A.M.(1979).VitaminCProphylaxisinMarine\nRecruits.JournaloftheAmericanMedicalAssociation241:908-911.\nPOHL,F.;KORNBLUTH, C.M.(1953).TheSpaceMerchants.Ballantine\nBooks,NewYork.\nPORTMAN,O.W.;ALEXANDER,M.;MARUFFO,C.A.;(1967).Nutritional\nControlofArterialLipidCompositioninSquirrelMonkeys.Journal\nofNutrition91:35-44.\nPORTNOY,B.;WILKINSON,J.F.(1938).VitaminCDeficiencyinPeptic\nUlcerationandHaematemesis. BritishMedicalJournal1:554-560.\nPRIESTMAN,T.J.(l977).CancerChemotherapy\u2014AnIntroduction.Mont-\nedisonPharmaceuticals Ltd.,Barnet,England.\nPRINZ,W.;BORTZ,R.;BRAGIN,B.;HERSCH,M.(1977).TheEffectof\nAscorbicAcidSupplementation onSomeParametersoftheHuman\nImmunologicalDefenceSystem.InternationalJournalofVitaminand\nNutritionResearch47:248-256.\nPRITIKIN,N.(1983).ThePritikinPromise:28DaystoaLonger,Healthier\nLife.SimonandSchuster,NewYork.\nPUGH,D.M.;SHARMA,S.C.;WILSON,C.W.M.(1975).InhibitoryEffectof\nL-AscorbicAcidontheYieldofProstaglandinFfromtheGuinea-Pig\nUterineHomogenates. BritishJournalofPharmacolocy53:469P.\nRABACH,J.M.(1972).VitaminCforaCold.DellPublishing,NewYork.\nRAFFEL,S.;MADISON,R.R.(1938).TheInfluenceofAscorbicAcidon\nAnaphylaxisinGuineaPigs.JournalofInfectiousDiseases63:71-76.\nRAMACHANDRAN, G.N.;REDDI,A.H.(1976).BiochemistryofCollagen.\nPlenumPress,NewYork.\nRAPAPORT, S.A.(1978).StrikeBackatCancer:WhatToDoandWhere\nToGofortheBestMedicalCare.Prentice-Hall,Englewood\nCliffs,N.J.\nRAUSCH,P.G.;PRYZWANSKY, K.B.;SPITZNAGEL,J.K.(1978).Immuno-\ncytochemical Identification ofAzurophilicandSpecificGranule\n", "token_ids": [3336, 43, 3895, 41084, 56, 198, 8201, 1112, 1753, 31214, 13127, 72, 16415, 570, 38863, 811, 263, 32, 3252, 438, 40358, 55524, 4776, 438, 198, 36500, 34015, 10119, 11, 46510, 644, 7815, 1073, 63507, 28494, 300, 45447, 11, 9027, 39188, 11356, 11407, 627, 8201, 1112, 1753, 31214, 13127, 5162, 16, 570, 1428, 43943, 64199, 1073, 15777, 2127, 63623, 18832, 1873, 198, 9565, 25, 868, 12, 1691, 627, 8201, 1112, 1753, 31214, 13127, 5162, 23, 64, 570, 67637, 316, 43943, 69244, 18832, 1873, 6330, 25, 14374, 12, 15828, 627, 8201, 1112, 1753, 31214, 13127, 5162, 23, 65, 570, 67637, 316, 43943, 328, 13795, 438, 69803, 23336, 13613, 55103, 627, 44594, 1073, 53, 2223, 3214, 9623, 438, 35, 1082, 2315, 1073, 68926, 2065, 975, 25, 16, 12, 18, 627, 8201, 1112, 1753, 31214, 13127, 4468, 15, 64, 570, 53, 76652, 34, 438, 1820, 11076, 77518, 1196, 3924, 1006, 265, 16357, 345, 24661, 81428, 9652, 627, 8201, 1112, 1753, 31214, 13127, 4468, 15, 65, 570, 35212, 3294, 438, 1820, 24581, 2000, 2170, 6133, 94598, 11916, 307, 7919, 4739, 7058, 287, 708, 69, 1820, 31912, 11916, 329, 4625, 1073, 3407, 12242, 25342, 3080, 25, 10513, 18, 12, 10513, 23, 627, 8201, 1112, 1753, 31214, 13127, 4468, 16, 64, 570, 53, 76652, 34, 438, 1820, 11076, 77518, 39225, 26451, 79037, 627, 33, 519, 309, 25335, 11, 3648, 100077, 627, 8201, 1112, 1753, 31214, 13127, 4468, 16, 65, 570, 4897, 1692, 26368, 287, 0, 79570, 17462, 15724, 28112, 1132, 7058, 29146, 11, 604, 13, 1691, 12, 1187, 627, 8201, 1112, 1753, 31214, 13127, 4468, 16, 66, 570, 53, 76652, 34, 438, 1820, 11076, 77518, 3587, 5036, 1073, 1820, 198, 29518, 53654, 64561, 12463, 25, 17079, 627, 8201, 1112, 1753, 31214, 13127, 40, 3534, 509, 570, 53, 76652, 34, 438, 34, 18938, 7267, 100077, 19422, 11, 33327, 1114, 627, 8201, 1112, 1753, 31214, 13127, 4468, 17, 570, 4808, 688, 535, 79570, 17462, 1345, 92001, 263, 1820, 34748, 3195, 198, 1544, 25, 868, 12, 1114, 627, 8201, 1112, 1753, 31214, 2637, 1372, 984, 13127, 75, 24471, 64, 570, 2122, 708, 3716, 8746, 2323, 1073, 2170, 6133, 94598, 11916, 307, 345, 45, 18029, 258, 66796, 51526, 14149, 1907, 5241, 483, 258, 31224, 46412, 292, 65818, 438, 1128, 7058, 83, 1098, 82, 54788, 67637, 316, 43943, 69244, 69761, 35320, 1073, 31224, 46412, 689, 11, 98199, 627, 35, 3924, 675, 11966, 438, 43, 1087, 5049, 287, 1196, 3924, 1006, 265, 16357, 21861, 276, 81428, 9652, 627, 8201, 1112, 1753, 31214, 13127, 4468, 18, 65, 570, 53, 76652, 34, 438, 1820, 11076, 77518, 11, 370, 80228, 79037, 627, 33, 519, 309, 25335, 11, 3648, 100077, 627, 8201, 1112, 1753, 31214, 13127, 4468, 19, 64, 570, 42298, 93702, 10714, 53, 76652, 34, 438, 1820, 11076, 198, 77518, 3587, 5036, 1073, 67637, 316, 43943, 69244, 18, 25, 10125, 12, 9690, 627, 8201, 1112, 1753, 31214, 13127, 4468, 19, 65, 570, 1966, 1820, 67637, 316, 43943, 13013, 1073, 1820, 70738, 512, 67637, 316, 43943, 31535, 885, 16093, 44594, 1073, 69803, 10574, 894, 9263, 512, 6549, 16, 12, 6549, 22, 627, 8201, 1112, 1753, 31214, 13127, 4468, 19, 66, 570, 11787, 57627, 44653, 19118, 3095, 2000, 53, 76652, 34, 198, 32, 451, 19684, 30, 85438, 287, 708, 69, 1820, 31912, 11916, 329, 4625, 1073, 3407, 12242, 25342, 198, 6028, 25, 14870, 17, 12, 14870, 21, 627, 8201, 1112, 1753, 31214, 13127, 75, 25208, 64, 570, 1966, 37, 45850, 13521, 483, 3968, 84, 7267, 100077, 19422, 11, 28259, 20, 627, 8201, 1112, 1753, 31214, 13127, 4468, 21, 65, 570, 2170, 6133, 94598, 11916, 307, 438, 1820, 11076, 77518, 25, 83463, 1073, 198, 37220, 36, 21264, 2826, 438, 1271, 14668, 488, 1345, 291, 950, 51, 1936, 2957, 28112, 1132, 1187, 627, 8201, 1112, 1753, 31214, 13127, 4468, 21, 66, 570, 791, 4301, 2000, 53, 76652, 34, 258, 67834, 2101, 14884, 438, 198, 4808, 82920, 35, 56407, 24002, 944, 13613, 55103, 11, 29527, 11, 604, 13, 2614, 12, 5332, 627, 8201, 1112, 1753, 31214, 13127, 40, 25208, 67, 570, 53, 76652, 34, 63738, 11076, 77518, 51526, 1820, 3968, 84, 1196, 3924, 627, 37831, 16357, 21861, 276, 81428, 9652, 627, 33, 3336, 43, 3895, 41084, 56, 220, 18163, 198, 8201, 1112, 1753, 31214, 13127, 4468, 23, 570, 35632, 37, 76576, 34, 589, 11707, 11, 23440, 28112, 920, 2637, 276, 67637, 78, 7058, 76, 43943, 67171, 12734, 96183, 9638, 220, 16, 85298, 13, 19, 11, 13772, 11407, 11829, 51697, 355, 26368, 7058, 287, 644, 7815, 1073, 36500, 438, 13613, 55103, 28494, 12812, 2149, 998, 11, 9027, 627, 8201, 1112, 1753, 31214, 13127, 3753, 19, 570, 50, 729, 683, 8989, 84, 897, 19682, 1527, 14149, 1907, 5241, 483, 5953, 817, 7267, 198, 67308, 44594, 1073, 13613, 55103, 12226, 25, 4468, 627, 8201, 1112, 1753, 31214, 16016, 54, 1750, 1623, 38912, 20507, 11, 432, 16016, 793, 25259, 1971, 6061, 11, 432, 16016, 9574, 32, 1669, 1170, 4178, 11, 426, 5253, 38503, 43, 14757, 2770, 21861, 13127, 3753, 17, 570, 40345, 7232, 1073, 50, 447, 23333, 3683, 34, 8362, 258, 3199, 70793, 7058, 1752, 44, 560, 40, 637, 2836, 660, 4291, 52, 68475, 85311, 14235, 258, 34890, 32060, 731, 1073, 198, 2170, 6133, 94598, 11916, 307, 12692, 76652, 34, 8, 438, 1073, 35, 31214, 7561, 9469, 511, 5237, 46125, 6515, 295, 349, 12692, 76652, 198, 36, 705, 258, 53, 76652, 34, 25, 3648, 96830, 51459, 304, 1453, 26046, 2508, 31214, 575, 307, 198, 35773, 53904, 2191, 51526, 34, 11967, 11, 291, 885, 3924, 276, 377, 3924, 598, 19876, 261, 8324, 944, 11, 604, 627, 4331, 12, 6086, 627, 8201, 1112, 1753, 31214, 16016, 45, 5511, 715, 59962, 732, 16016, 26849, 51, 28328, 16016, 44, 47572, 2078, 715, 11, 432, 16016, 35, 1899, 74593, 50640, 1823, 38503, 33, 77454, 24412, 16016, 33, 20982, 2198, 44754, 16016, 3087, 23111, 51932, 815, 16016, 9574, 32, 1669, 1170, 4178, 11, 469, 16016, 51, 7934, 46, 11541, 38503, 17809, 36789, 28112, 16016, 4064, 793, 7585, 41054, 16016, 54, 1750, 1623, 38912, 20507, 11, 432, 16016, 57, 28643, 643, 42, 4064, 43, 11, 469, 627, 7, 3753, 20, 570, 7894, 1073, 2170, 6133, 94598, 11916, 91556, 1820, 40345, 7232, 1073, 6540, 546, 18133, 44, 309, 7058, 1563, 51, 372, 1105, 258, 4403, 40, 1829, 560, 7919, 4739, 287, 708, 69, 1820, 31912, 11916, 329, 4625, 1073, 198, 3407, 12242, 6086, 25, 21312, 20, 12, 21312, 24, 627, 82355, 24412, 13127, 3753, 20, 570, 9230, 79570, 13283, 48091, 2051, 20158, 258, 51186, 10577, 263, 198, 29518, 35, 3978, 7267, 100077, 19422, 11, 1419, 30649, 89497, 11, 220, 1114, 627, 82355, 2770, 28365, 16016, 8758, 14757, 21861, 13127, 3753, 17, 570, 26833, 12318, 25, 2599, 81, 37119, 51665, 1104, 10835, 7058, 782, 613, 1196, 277, 1215, 25335, 11, 3648, 100077, 627, 1777, 43, 21419, 16688, 75449, 13127, 4468, 22, 570, 53, 76652, 34, 438, 51, 677, 20067, 54788, 697, 5773, 24756, 315, 53, 6388, 7058, 1083, 34, 11, 291, 885, 3924, 276, 377, 3924, 598, 19876, 261, 8324, 944, 11, 604, 13, 10125, 12, 10410, 627, 80504, 86700, 50, 3204, 11, 480, 16016, 2089, 1112, 40770, 52, 11, 816, 13127, 3753, 19, 570, 7894, 1073, 2170, 6133, 94598, 11916, 91556, 92159, 3913, 7058, 367, 258, 2149, 74, 8115, 7826, 399, 291, 10803, 98357, 8548, 81937, 292, 28528, 845, 25, 9741, 12, 9378, 627, 47, 11673, 30135, 643, 11541, 732, 13127, 4468, 20, 570, 44, 6430, 438, 1726, 278, 79570, 32930, 25, 2599, 71, 1065, 12734, 596, 198, 17100, 11269, 79570, 17462, 438, 14884, 33099, 13, 6746, 1900, 51245, 287, 11, 3648, 34, 3444, 276, 345, 9900, 627, 20280, 20092, 24412, 2056, 16016, 42, 3204, 82071, 59962, 13127, 3753, 17, 570, 2149, 74, 8115, 67313, 708, 69, 1820, 51158, 25, 1858, 85404, 31226, 198, 438, 99654, 815, 283, 6456, 53654, 44594, 2075, 25, 19561, 12, 16460, 627, 11079, 9410, 3378, 2770, 11, 426, 5253, 16016, 1308, 3701, 1308, 3096, 11, 426, 1196, 16016, 74667, 878, 50640, 5253, 16016, 39, 4002, 1669, 50640, 815, 3587, 198, 9410, 1753, 54, 37041, 11, 423, 2056, 13127, 3753, 20, 570, 6161, 2720, 1073, 2169, 23390, 43, 575, 3447, 31214, 575, 47026, 7058, 668, 1354, 51526, 32, 8539, 5646, 1354, 1729, 35, 3978, 661, 65641, 46, 8839, 258, 86245, 4291, 75046, 7058, 376, 343, 68590, 307, 22689, 7267, 67308, 44594, 1073, 13613, 55103, 13384, 25, 7994, 15, 12, 7994, 21, 627, 11079, 1750, 47, 24732, 50640, 3924, 13127, 4468, 19, 570, 30700, 42662, 88336, 34152, 37, 70941, 23580, 37, 9242, 198, 438, 11076, 398, 35773, 64938, 53703, 300, 69933, 575, 50644, 98869, 258, 8607, 198, 1163, 8535, 40353, 438, 1163, 8535, 2321, 41964, 52815, 2136, 288, 54788, 3648, 35, 51248, 198, 1073, 4808, 688, 535, 13613, 55103, 11, 291, 1236, 2056, 1087, 26429, 2303, 15767, 83951, 53654, 198, 7280, 95895, 2637, 3648, 100077, 11, 604, 13, 11123, 12, 3753, 627, 57161, 45, 19659, 21861, 2056, 13127, 3753, 17, 570, 3561, 2987, 1073, 15623, 8703, 38234, 13491, 3587, 5036, 1073, 644, 2396, 7058, 83, 343, 1413, 35, 4289, 75014, 4643, 25, 5958, 82, 12, 4767, 82, 627, 17690, 426, 3336, 43, 3895, 41084, 56, 198, 47, 44206, 44639, 885, 16016, 34, 4327, 49, 88508, 15381, 1345, 13127, 4468, 24, 570, 53, 76652, 34, 1360, 110231, 7332, 258, 12331, 483, 198, 3905, 68998, 3587, 5036, 1073, 1820, 29518, 53654, 64561, 13341, 25, 23629, 12, 17000, 627, 2089, 13793, 28328, 16016, 42, 47052, 9574, 9331, 11, 356, 1345, 13127, 6280, 18, 570, 791, 10115, 27814, 99906, 1823, 543, 39457, 198, 25335, 11, 3648, 100077, 627, 5205, 23111, 75449, 1196, 16016, 25940, 55, 4064, 643, 28112, 16016, 61761, 9001, 46, 11541, 885, 16016, 7, 5162, 22, 570, 79570, 37842, 198, 825, 299, 385, 69, 7098, 466, 532, 43, 575, 307, 76783, 258, 50, 87740, 11342, 10786, 3587, 5036, 198, 1073, 79570, 17462, 5925, 25, 1758, 12, 2096, 627, 5205, 9173, 56, 8324, 16016, 54, 1750, 42, 691, 2770, 59962, 1006, 13127, 7285, 23, 570, 53, 76652, 34, 2685, 10603, 258, 10407, 27330, 198, 92159, 3913, 367, 438, 34042, 336, 38346, 14093, 13, 8013, 53654, 44594, 16, 25, 22303, 12, 17698, 627, 58442, 5288, 23111, 20594, 3587, 13127, 75, 26409, 570, 34, 11967, 64938, 42811, 2345, 2127, 38255, 1345, 546, 7058, 291, 3416, 3438, 2227, 26191, 82, 12604, 2637, 33, 1923, 295, 11, 67308, 627, 6616, 691, 57, 50640, 16016, 33, 2938, 57, 24412, 16016, 13396, 1929, 691, 8324, 16016, 3087, 50, 2198, 28112, 13127, 4468, 22, 570, 791, 7894, 1073, 198, 2170, 6133, 94598, 11916, 307, 10254, 10075, 389, 8538, 9905, 1073, 1820, 35075, 198, 1453, 26046, 5848, 2685, 768, 2374, 7522, 28234, 44594, 1073, 53, 76652, 438, 198, 79570, 17462, 28528, 2618, 25, 14185, 12, 4146, 627, 6616, 964, 29661, 691, 22812, 13127, 3753, 18, 570, 791, 47, 1018, 1609, 258, 21718, 25, 1591, 10369, 267, 20103, 6720, 261, 11, 14884, 1291, 198, 26833, 815, 26490, 438, 31224, 5100, 11, 3648, 100077, 627, 47, 38912, 28365, 1345, 16016, 8758, 946, 4940, 21861, 732, 16016, 54, 1750, 2770, 11541, 1196, 1345, 13127, 4468, 20, 570, 644, 5923, 10843, 7894, 1073, 198, 43, 12, 2170, 6133, 94598, 11916, 91556, 1820, 56, 823, 1073, 1360, 47780, 1974, 258, 37, 1527, 1820, 17198, 35518, 9483, 343, 198, 52, 466, 483, 50742, 11968, 988, 13, 8013, 44594, 1073, 3438, 72482, 337, 34946, 4331, 25, 21330, 47, 627, 49, 1905, 12137, 59962, 1345, 13127, 4468, 17, 570, 53, 76652, 34, 2000, 64, 77518, 920, 616, 51245, 287, 11, 3648, 100077, 627, 5726, 1785, 2818, 21861, 16016, 44, 1846, 53076, 24412, 2056, 13127, 7285, 23, 570, 791, 644, 41116, 1073, 2170, 6133, 94598, 11916, 91556, 198, 2127, 1366, 4010, 7332, 258, 17198, 35518, 47, 14801, 3587, 5036, 1073, 644, 3836, 1245, 35, 1082, 2315, 5495, 25, 6028, 12, 4767, 627, 35005, 12137, 4064, 49, 1111, 11, 480, 2112, 16016, 793, 4195, 40, 15381, 3924, 13127, 4468, 21, 570, 60360, 52755, 1073, 15623, 8703, 627, 2169, 9195, 6010, 11, 3648, 100077, 627, 60546, 2599, 2938, 11, 328, 885, 13127, 4468, 23, 570, 73419, 3792, 266, 34, 11967, 25, 3923, 78097, 66247, 198, 1271, 38, 1073, 269, 1820, 14809, 53654, 33099, 1087, 8135, 560, 11529, 543, 11, 4198, 273, 6798, 198, 5176, 19383, 22812, 3587, 627, 5726, 2078, 2198, 28494, 1246, 16016, 6616, 41309, 54, 11954, 77685, 11, 735, 1823, 16016, 4695, 964, 45947, 1929, 2818, 59962, 11606, 13127, 4468, 23, 570, 51839, 16711, 7058, 11377, 998, 32056, 59776, 315, 38299, 2868, 46185, 292, 438, 48614, 91823, 1130, 198], "source": "0xBreath/holistic-books"}
{"text": " improved breathing, better sleep, cleare r skin, less mucous discharge, increased energy, and \nheightened mental clarity. \n \nAdditional Benefits of Eating Raw the Low-Fat Way \n \nOxygenated cells: Cleaner blood and healthier red blood cells better transport fresh oxygen to a ll the cells in the body, \nresulting in heightened mental clarity and allowing subtle heal ing to take place within the body that may not be easily noticed. \nOptimal body weight: If you follow the raw vegan version of the 80/10/10  diet to the letter, including the elimination of all \nforms of salt and condiments, you will lose any remaining excess fat an d water weight, but not healthy lean tissue. It\u2019s \nimportant to make sure you\u2019re eating enough calories, however, as foods wi th fewer calories per bite require more bites. (See \nChapter 10) If you need to put on weight, this plan supplies you with the fuel t o undertake the weight-bearing exercise that \nadds muscle\u2014which is something no food can do (see Chapter 9.  ). \nUltimate well-being and vitality: People who take their diets \u201call the way\u201d to low-fat raw vegan ( 80/10/10rv ) experience \nmarkedly fewer colds, flus, and aches than people who eat a high-fat diet, ra w or cooked. Acne disappears, and permanent \nrelief from persistent diabetes and candida symptoms finally occurs. Mor e important, people on this program have the \nopportunity (given proper sleep, exercise, sunshine, and so on) to experience  a quantum leap in overall physical, mental, and \nemotional health that surpasses the mere absence of disease or symptom s. The ultimate benefit is greater longevity and \nimproved quality of life. \n \nMaking the Transition \nThe switch from cooked to raw is actually a fairly easy one. It is simply a  matter of increasing the percentage of raw foods in \nyour diet. Some people find it easiest to begin by simply eating raw for breakfa st while leaving everything else the same as always. \nWhen they get comfortable with that, they add in raw lunches as well. I n time, the raw dinner becomes a realistic challenge. Other \nfolks prefer to start meals raw but finish with cooked, gradually increas ing the amount of raw food that is eaten at the beginning of \nthe meal until finally they are eating some meals that are comple tely raw. \nEventually, you will come to love the raw foods and their effects upon the w ay you look and feel. Once you start to \nexperience the results, your motivation level will rise dramatica lly, and it will become ever easier to continue increasing the \npercentage of raw foods that you eat. \nAt some point, you may begin to question why you are still eating the cooked foods a t all. Sure, you love them; the question is, \ndo they love you back? Cooked foods eventually show themselves for what they tr uly are: health destroyers. Though you may find \nthat you have many emotional attachments to your cooked food, in due time you wi ll come to no longer look at cooked food as a \n\u201ctreat.\u201d  \n \n\u201cDetox\u201d Symptoms: Cause for Celebration \nMany people experience temporary symptoms of detoxification when they beg in a raw diet, as the body is no longer being \noverloaded each day with so much toxic residue. The symptoms arise as the body  cleanses and heals naturally, releasing toxins into \nthe bloodstream that may have been buried deep within tissues and organs f or many years. The body is wise, however, and it \nalways eliminates toxins in a way that requires the least effort  and does itself the least harm.  Detoxification symptoms are generally mild but can range from uncomf ortable to downright miserable. They are really a cause \nfor celebration, however, as any discomfort in the present is sure to be les s severe and of shorter duration than the dis-ease it would \nhave become in the future. \nSuch symptoms often include tiredness, runny nose, headaches, digestiv e challenges, weight loss, skin conditions, and drops in \nblood pressure. Less common but not unusual are diarrhea, vomiting, and all ma nner of retracing phenomena (reexperiencing past \nsymptoms to complete a healing process that was interrupted by medical in tervention or other forms of treatment). All of these and \nother symptoms are indications that the body is making healthy adjustme nts. \nInitially, intestinal gas problems may arise in people who have damage d digestive tracts. The intestines can hold food in little \n\u201coutpockets,\u201d out of the main flow. There, stagnant foods may ferment or pu trefy and cause gas. Over time, the gas will diminish as \nthe intestines heal. Long-term gas problems on the raw vegan diet are  generally corrected by being attentive to proper food \ncombining. \nMost of what is called \u201cdetox\u201d is actually just the reaction of a body t hat is no longer being irritated or stimulated\u2014effectively \n\u201cforced\u201d to function. The secondary effect of stimulation is sedation. Th us it is common to feel tired when a person first attempts the \nraw diet. It is not that the raw diet is making them tired; it is that th ey are actually \u201ccoming down\u201d off of the influence of coffee, \nrefined sugars, meats, and other stimulating foods. \n \n \nThe Law of Dual Effect \nThe Law of Dual Effect states that those substances, influences, f orces, and conditions to which the body is subjected result in \ntwo responses by the body: \n \nThe primary effect is the more acute of the two, and the shorter lastin g. \nThe secondary effect is less intense, but it lasts longer. \n \nWhen we drink coffee, for instance, the primary effect is one of stimula tion. The secondary effect is only visible after the \nprimary effect has worn off. In this instance, the secondary effect of  coffee is to leave us even more tired than we were before \ndrinking the coffee. With our fractured view of health, we tend to look only at  the primary effect or acute influence of such a \nsubstance while ignoring the secondary effect or chronic influenc e. \nEach person is unique; therefore, the duration and degree of detoxificati on will vary. Detox can be intense or mild, and can last \nfrom a few days to several years, depending on the individual\u2019s health, v itality, environment, and the degree to which one follows a \nhealthy lifestyle. \nWe must also remember that we live in a constant state of retoxifyin g and detoxifying. In the course of our day, we absorb \nenvironmental toxins, and the body works to eliminate them. We ingest foods, e ven the best sort, and the body creates toxic waste \nas a result of its cellular metabolism. This toxin production is not caus e for worry, however, because we are equipped with kidneys \nand a liver\u2014eliminative organs designed to rid ourselves of these toxi ns. Should these organs become overloaded, the skin, lungs, \nbowels, mucous membranes, and other areas of the body are equipped to help handle th e toxic load. \n \nWhich Road Do You Choose to Travel? \nEating raw poses many challenges, of that there is no doubt. But the benef its of this way of eating so far outweigh the negatives \nthat little room exists for argument against eating raw. \nIf we are honest with ourselves, there is simply no room for cooked food if we desi re a vibrantly healthy existence. It is like \nany other journey. If you are going down the road that is taking you where you  want to go, you will likely continue to follow it. If you \nfind yourself going down a road that will not bring you to your desired destinat ion, of course you will switch roads. \nAt your chosen speed, cooked food can increasingly become a thing of your past. The re is no hurry; you can cross that bridge \nwhen you come to it. Even then, you are not making an irreversible decision. In any case, I guarantee that after a year of eating low- \nfat raw vegan food, should you choose to revert to your old style of eating, the hi gh-fat cooked foods will still be available. \nBut don\u2019t be surprised if you discover that the 80/10/10  raw vegan diet is the sweet road to well-rounded health and \nhappiness. \n \nOur Natural Diet: A Summary \nIn this age of junk food, manufactured foods, and agrochemicals, the issue of f ood quality has become increasingly important \nfor those who seek long, productive, vital lives. The relationship of health  to diet is becoming ever more profoundly obvious, and \nmore and more people are looking to increase the quality of their food than ever  before. The market for organically grown foods is \ngrowing rapidly, and farmer\u2019s markets are proliferating like neve r before as more and more of us are waking up to the necessity of a high-produce lifestyle for health and longevity. \nMany years ago, the great health educator T.C. Fry, organized his though ts on how to make the finest food choices and came \nup with these four excellent guidelines. I have reproduced these time less words of wisdom here, as a fitting summary to this chapter. \n \n \nCriteria for Selecting the Highest-Quality Foods \nBy T.C. Fry \nFirst Criterion \nCan the food be eaten in its natural state? Is the food palatable, that is, delectable or delicious? Can it be e aten with keen \nrelish in its natural state? \nIf a food cannot be eaten with joy and delight to individuals in normal good heal th who have an unperverted sense of taste, \nthen the food must be considered to be of low", "token_ids": [13241, 27027, 11, 2731, 6212, 11, 11551, 548, 436, 6930, 11, 2753, 65104, 788, 32643, 11, 7319, 4907, 11, 323, 720, 2627, 6901, 10723, 32373, 13, 33006, 30119, 39195, 315, 60638, 23886, 279, 12310, 7424, 266, 12424, 33006, 46, 19472, 660, 7917, 25, 76319, 6680, 323, 39345, 2579, 6680, 7917, 2731, 7710, 7878, 24463, 311, 264, 9507, 279, 7917, 304, 279, 2547, 11, 720, 1407, 287, 304, 60487, 10723, 32373, 323, 10923, 27545, 27661, 6892, 311, 1935, 2035, 2949, 279, 2547, 430, 1253, 539, 387, 6847, 14000, 13, 720, 22078, 2931, 2547, 4785, 25, 1442, 499, 1833, 279, 7257, 30249, 2373, 315, 279, 220, 1490, 14, 605, 14, 605, 220, 10173, 311, 279, 6661, 11, 2737, 279, 44032, 315, 682, 720, 10008, 315, 12290, 323, 9955, 12843, 11, 499, 690, 9229, 904, 9861, 13937, 8834, 459, 294, 3090, 4785, 11, 719, 539, 9498, 16025, 20438, 13, 1102, 753, 720, 15693, 311, 1304, 2771, 499, 3207, 12459, 3403, 25247, 11, 4869, 11, 439, 15657, 24129, 270, 17162, 25247, 824, 23556, 1397, 810, 49433, 13, 320, 10031, 720, 26072, 220, 605, 8, 1442, 499, 1205, 311, 2231, 389, 4785, 11, 420, 3197, 17135, 499, 449, 279, 10633, 259, 297, 49643, 279, 4785, 92253, 10368, 430, 720, 74094, 16124, 50004, 374, 2555, 912, 3691, 649, 656, 320, 4151, 15957, 220, 24, 13, 220, 7609, 720, 44584, 3509, 1664, 33851, 323, 75716, 25, 9029, 889, 1935, 872, 41943, 1054, 543, 279, 1648, 863, 311, 3428, 64354, 7257, 30249, 320, 220, 1490, 14, 605, 14, 605, 10776, 883, 3217, 720, 47462, 398, 17162, 9439, 82, 11, 1344, 355, 11, 323, 264, 8696, 1109, 1274, 889, 8343, 264, 1579, 64354, 10173, 11, 15473, 289, 477, 30205, 13, 6515, 818, 61370, 11, 323, 15690, 720, 3833, 4843, 505, 26048, 20335, 323, 5803, 64, 13803, 5616, 13980, 13, 8613, 384, 3062, 11, 1274, 389, 420, 2068, 617, 279, 720, 454, 68164, 320, 43068, 6300, 6212, 11, 10368, 11, 52495, 11, 323, 779, 389, 8, 311, 3217, 220, 264, 31228, 32571, 304, 8244, 7106, 11, 10723, 11, 323, 720, 336, 41964, 2890, 430, 53120, 288, 279, 17983, 19821, 315, 8624, 477, 49648, 274, 13, 578, 17139, 8935, 374, 7191, 58219, 323, 720, 318, 96608, 4367, 315, 2324, 13, 33006, 43346, 279, 38821, 720, 791, 3480, 505, 30205, 311, 7257, 374, 3604, 264, 14470, 4228, 832, 13, 1102, 374, 5042, 264, 220, 5030, 315, 7859, 279, 11668, 315, 7257, 15657, 304, 720, 22479, 10173, 13, 4427, 1274, 1505, 433, 30689, 311, 3240, 555, 5042, 12459, 7257, 369, 1464, 3716, 357, 1418, 9564, 4395, 775, 279, 1890, 439, 2744, 13, 720, 4599, 814, 636, 10882, 449, 430, 11, 814, 923, 304, 7257, 94730, 439, 1664, 13, 358, 308, 892, 11, 279, 7257, 14177, 9221, 264, 26569, 8815, 13, 7089, 720, 8566, 2857, 10932, 311, 1212, 21644, 7257, 719, 6381, 449, 30205, 11, 27115, 2333, 300, 6892, 279, 3392, 315, 7257, 3691, 430, 374, 35661, 520, 279, 7314, 315, 720, 1820, 15496, 3156, 5616, 814, 527, 12459, 1063, 21644, 430, 527, 1946, 259, 989, 7257, 13, 720, 69082, 11, 499, 690, 2586, 311, 3021, 279, 7257, 15657, 323, 872, 6372, 5304, 279, 289, 19432, 499, 1427, 323, 2733, 13, 9843, 499, 1212, 311, 720, 50659, 279, 3135, 11, 701, 25835, 2237, 690, 10205, 22520, 64, 326, 398, 11, 323, 433, 690, 3719, 3596, 8831, 311, 3136, 7859, 279, 720, 41650, 315, 7257, 15657, 430, 499, 8343, 13, 720, 1688, 1063, 1486, 11, 499, 1253, 3240, 311, 3488, 3249, 499, 527, 2103, 12459, 279, 30205, 15657, 264, 259, 682, 13, 23371, 11, 499, 3021, 1124, 26, 279, 3488, 374, 11, 720, 3055, 814, 3021, 499, 1203, 30, 12797, 291, 15657, 9778, 1501, 5694, 369, 1148, 814, 490, 220, 3988, 527, 25, 2890, 7066, 388, 13, 18056, 499, 1253, 1505, 720, 9210, 499, 617, 1690, 14604, 34779, 311, 701, 30205, 3691, 11, 304, 4245, 892, 499, 24129, 9507, 2586, 311, 912, 5129, 1427, 520, 30205, 3691, 439, 264, 720, 2118, 83, 1244, 2029, 2355, 720, 2118, 17513, 5241, 863, 77417, 25, 45446, 369, 75200, 720, 8607, 1274, 3217, 13643, 13803, 315, 61987, 2461, 994, 814, 2197, 304, 264, 7257, 10173, 11, 439, 279, 2547, 374, 912, 5129, 1694, 720, 2017, 15961, 1855, 1938, 449, 779, 1790, 21503, 49232, 13, 578, 13803, 31889, 439, 279, 2547, 220, 35294, 288, 323, 88084, 18182, 11, 28965, 62186, 1139, 720, 1820, 100216, 430, 1253, 617, 1027, 28016, 5655, 2949, 39881, 323, 36853, 282, 477, 1690, 1667, 13, 578, 2547, 374, 24219, 11, 4869, 11, 323, 433, 720, 33222, 60944, 62186, 304, 264, 1648, 430, 7612, 279, 3325, 5149, 220, 323, 1587, 5196, 279, 3325, 11682, 13, 220, 16828, 5241, 2461, 13803, 527, 8965, 23900, 719, 649, 2134, 505, 653, 884, 69, 64609, 481, 311, 71052, 50739, 13, 2435, 527, 2216, 264, 5353, 720, 2000, 25960, 11, 4869, 11, 439, 904, 44776, 304, 279, 3118, 374, 2771, 311, 387, 3625, 274, 15748, 323, 315, 24210, 8250, 1109, 279, 834, 5773, 521, 433, 1053, 720, 19553, 3719, 304, 279, 3938, 13, 720, 21365, 13803, 3629, 2997, 19781, 2136, 11, 1629, 3919, 19689, 11, 55403, 11, 21552, 344, 384, 11774, 11, 4785, 4814, 11, 6930, 4787, 11, 323, 21701, 304, 720, 51105, 7410, 13, 9865, 4279, 719, 539, 19018, 527, 69393, 11, 63571, 11, 323, 682, 7643, 308, 1215, 315, 38831, 4628, 44247, 320, 265, 327, 32836, 11627, 3347, 720, 24738, 52273, 311, 4686, 264, 21730, 1920, 430, 574, 37883, 555, 6593, 304, 259, 47698, 477, 1023, 7739, 315, 6514, 570, 2052, 315, 1521, 323, 720, 1605, 13803, 527, 56190, 430, 279, 2547, 374, 3339, 9498, 7652, 2727, 308, 2641, 13, 720, 91084, 11, 63900, 6962, 5435, 1253, 31889, 304, 1274, 889, 617, 5674, 294, 60071, 490, 11613, 13, 578, 39408, 1572, 649, 3412, 3691, 304, 2697, 720, 2118, 412, 79, 20174, 2476, 704, 315, 279, 1925, 6530, 13, 2684, 11, 97043, 15657, 1253, 68736, 477, 18757, 259, 1116, 88, 323, 5353, 6962, 13, 6193, 892, 11, 279, 6962, 690, 57160, 439, 720, 1820, 39408, 1572, 27661, 13, 5843, 9860, 6962, 5435, 389, 279, 7257, 30249, 10173, 527, 220, 8965, 37065, 555, 1694, 73898, 311, 6300, 3691, 720, 22631, 5859, 13, 720, 13622, 315, 1148, 374, 2663, 1054, 19842, 5241, 863, 374, 3604, 1120, 279, 13010, 315, 264, 2547, 259, 9072, 374, 912, 5129, 1694, 84971, 477, 81471, 2345, 27153, 3210, 720, 2118, 25229, 863, 311, 734, 13, 578, 14580, 2515, 315, 41959, 374, 11163, 367, 13, 666, 603, 433, 374, 4279, 311, 2733, 19781, 994, 264, 1732, 1176, 13865, 279, 720, 1059, 10173, 13, 1102, 374, 539, 430, 279, 7257, 10173, 374, 3339, 1124, 19781, 26, 433, 374, 430, 270, 3999, 527, 3604, 1054, 5065, 1523, 863, 1022, 315, 279, 10383, 315, 11033, 11, 720, 1116, 1619, 70913, 11, 63875, 11, 323, 1023, 65792, 15657, 13, 33006, 720, 791, 7658, 315, 34759, 13756, 720, 791, 7658, 315, 34759, 13756, 5415, 430, 1884, 33155, 11, 34453, 11, 282, 477, 1634, 11, 323, 4787, 311, 902, 279, 2547, 374, 38126, 1121, 304, 720, 20375, 14847, 555, 279, 2547, 25, 33006, 791, 6156, 2515, 374, 279, 810, 30883, 315, 279, 1403, 11, 323, 279, 24210, 1566, 258, 342, 13, 720, 791, 14580, 2515, 374, 2753, 19428, 11, 719, 433, 40758, 5129, 13, 33006, 4599, 584, 7172, 11033, 11, 369, 2937, 11, 279, 6156, 2515, 374, 832, 315, 12936, 5724, 73352, 13, 578, 14580, 2515, 374, 1193, 9621, 1306, 279, 720, 6682, 2515, 706, 24634, 1022, 13, 763, 420, 2937, 11, 279, 14580, 2515, 315, 220, 11033, 374, 311, 5387, 603, 1524, 810, 19781, 1109, 584, 1051, 1603, 720, 3696, 16113, 279, 11033, 13, 3161, 1057, 80208, 1684, 315, 2890, 11, 584, 8541, 311, 1427, 1193, 520, 220, 279, 6156, 2515, 477, 30883, 10383, 315, 1778, 264, 720, 2008, 1333, 1418, 32003, 279, 14580, 2515, 477, 21249, 6791, 967, 384, 13, 720, 4959, 1732, 374, 5016, 26, 9093, 11, 279, 8250, 323, 8547, 315, 61987, 1104, 9491, 389, 690, 13592, 13, 16828, 5241, 649, 387, 19428, 477, 23900, 11, 323, 649, 1566, 720, 1527, 264, 2478, 2919, 311, 3892, 1667, 11, 11911, 389, 279, 3927, 753, 2890, 11, 348, 433, 2786, 1174, 4676, 11, 323, 279, 8547, 311, 902, 832, 11263, 264, 720, 38128, 19433, 13, 720, 1687, 2011, 1101, 6227, 430, 584, 3974, 304, 264, 6926, 1614, 315, 312, 998, 87, 1463, 258, 342, 323, 61987, 7922, 13, 763, 279, 3388, 315, 1057, 1938, 11, 584, 35406, 720, 24175, 278, 62186, 11, 323, 279, 2547, 4375, 311, 22472, 1124, 13, 1226, 89372, 15657, 11, 384, 11457, 279, 1888, 3460, 11, 323, 279, 2547, 11705, 21503, 12571, 720, 300, 264, 1121, 315, 1202, 35693, 39097, 13, 1115, 98534, 5788, 374, 539, 25540, 384, 369, 11196, 11, 4869, 11, 1606, 584, 527, 19167, 449, 81960, 720, 438, 264, 26587, 2345, 40895, 258, 1413, 36853, 6319, 311, 9463, 13520, 315, 1521, 311, 11927, 12548, 13, 12540, 1521, 36853, 3719, 75691, 11, 279, 6930, 11, 45274, 11, 720, 15802, 2053, 11, 65104, 788, 79348, 11, 323, 1023, 5789, 315, 279, 2547, 527, 19167, 311, 1520, 3790, 270, 384, 21503, 2865, 13, 33006, 23956, 9728, 3234, 1472, 22991, 311, 18589, 30, 720, 36, 1113, 7257, 34103, 1690, 11774, 11, 315, 430, 1070, 374, 912, 10712, 13, 2030, 279, 4270, 1202, 315, 420, 1648, 315, 12459, 779, 3117, 63074, 279, 75185, 720, 9210, 2697, 3130, 6866, 369, 5811, 2403, 12459, 7257, 13, 720, 2746, 584, 527, 10978, 449, 13520, 11, 1070, 374, 5042, 912, 3130, 369, 30205, 3691, 422, 584, 86588, 312, 264, 17358, 18007, 9498, 14209, 13, 1102, 374, 1093, 720, 3852, 1023, 11879, 13, 1442, 499, 527, 2133, 1523, 279, 5754, 430, 374, 4737, 499, 1405, 499, 220, 1390, 311, 733, 11, 499, 690, 4461, 3136, 311, 1833, 433, 13, 1442, 499, 720, 3990, 6261, 2133, 1523, 264, 5754, 430, 690, 539, 4546, 499, 311, 701, 12974, 52087, 266, 28772, 11, 315, 3388, 499, 690, 3480, 19795, 13, 720, 1688, 701, 12146, 4732, 11, 30205, 3691, 649, 15098, 3719, 264, 3245, 315, 701, 3347, 13, 578, 312, 374, 912, 48335, 26, 499, 649, 5425, 430, 14497, 720, 9493, 499, 2586, 311, 433, 13, 7570, 1243, 11, 499, 527, 539, 3339, 459, 93294, 5597, 662, 763, 904, 1162, 11, 358, 15803, 430, 1306, 264, 1060, 315, 12459, 3428, 12, 720, 45283, 7257, 30249, 3691, 11, 1288, 499, 5268, 311, 42228, 311, 701, 2362, 1742, 315, 12459, 11, 279, 15960, 37224, 64354, 30205, 15657, 690, 2103, 387, 2561, 13, 720, 4071, 1541, 1431, 387, 14792, 422, 499, 7142, 430, 279, 220, 1490, 14, 605, 14, 605, 220, 7257, 30249, 10173, 374, 279, 10437, 5754, 311, 1664, 65318, 2890, 323, 720, 71, 67391, 13, 33006, 8140, 18955, 27304, 25, 362, 22241, 720, 644, 420, 4325, 315, 30774, 3691, 11, 28648, 15657, 11, 323, 945, 299, 32056, 82, 11, 279, 4360, 315, 282, 297, 347, 4367, 706, 3719, 15098, 3062, 720, 2000, 1884, 889, 6056, 1317, 11, 27331, 11, 16595, 6439, 13, 578, 5133, 315, 2890, 220, 311, 10173, 374, 10671, 3596, 810, 66278, 8196, 11, 323, 720, 6518, 323, 810, 1274, 527, 3411, 311, 5376, 279, 4367, 315, 872, 3691, 1109, 3596, 220, 1603, 13, 578, 3157, 369, 2942, 2740, 15042, 15657, 374, 720, 70, 25156, 19019, 1174, 323, 37500, 753, 11987, 527, 43036, 1113, 1093, 841, 588, 436, 1603, 439, 810, 323, 810, 315, 603, 527, 48728, 709, 311, 279, 32961, 315, 264, 1579, 46354, 346, 19433, 369, 2890, 323, 58219, 13, 720, 8607, 1667, 4227, 11, 279, 2294, 2890, 72146, 350, 732, 13, 53517, 11, 17057, 813, 3582, 10814, 389, 1268, 311, 1304, 279, 28807, 3691, 11709, 323, 3782, 720, 455, 449, 1521, 3116, 9250, 17959, 13, 358, 617, 55717, 1521, 892, 2753, 4339, 315, 24278, 1618, 11, 439, 264, 27442, 12399, 311, 420, 12735, 13, 33006, 720, 13117, 369, 8593, 287, 279, 60713, 29342, 10965, 40160, 720, 1383, 350, 732, 13, 53517, 720, 5451, 69500, 720, 6854, 279, 3691, 387, 35661, 304, 1202, 5933, 1614, 30, 2209, 279, 3691, 11091, 15436, 11, 430, 374, 11, 409, 772, 481, 477, 18406, 30, 3053, 433, 387, 384, 520, 268, 449, 27989, 720, 265, 1706, 304, 1202, 5933, 1614, 30, 720, 2746, 264, 3691, 4250, 387, 35661, 449, 16267, 323, 18454, 311, 7931, 304, 4725, 1695, 27661, 270, 889, 617, 459, 653, 716, 22361, 5647, 315, 12945, 11, 720, 3473, 279, 3691, 2011, 387, 6646, 311, 387, 315, 3428], "source": "0xBreath/holistic-books"}
{"text": " like death.\nAttraction A version\nDesire Not get\nStatus A \u201cnobody\u201d\nNoticed Ignored\nOpinion Ordinariness\nCrave Frustrate\nControl Accept\nSave world Surrender it\nThe ego thrives on desire. It fea rs it won\u2019 t \u201cget.\u201d It becomes driven and\npushy to  get what it wants. Paradoxically, as described in Letting Go: The\nPathway of Surr ender, this very desiringness repels that which is desired.\nFor exam ple, when we put press ure on other people in order to get what we\nwant, th ey autom atically resist, because we are trying to pressure them with\nour demands or unconscious e xpectations. W e have all experienced this\nphenomenon when someone comes to our door wanting to sell us\nsomething. The harder they push, the more we resist. American\nentrepreneur Robert Ringer call ed it the \u201cboy/girl theory.\u201d (Boy meets girl.\nAs soon as she realizes he wants her, she becomes hard to get. So  then if\nboy decides to withdraw, she now wants him, and he in return acts aloof.)\nThe key  to letting go of desire is the understanding that all attractions are\na pr ojection of that ener gy fiel d called \u201cglamour,\u201d as described by Alice\nBailey in Glamour, one of the most helpful books ever written. The ego\nprojects specialness and glamou r onto the object, which imbue  it with that\nattraction. T ypic ally, people think that the attraction exists within the object,\nsuch as the cheesebur ger. But obviously the attraction is not in thecheesebur ger itself, because many people would not eat one e ven if they\nwere very hungry. T o them, ch eesebur gers may even be abhorrent: \u201cIt\u2019 s\nmeat. Meat will kill you. Meat  causes methane gas and global warming.\nLet\u2019 s all become vegetarians to  cool down the earth!\u201d So the way out of\ndesire is  to let g o of the project ion of glamour onto whatever i t is that the\nexperiencer is craving. This aligns with the Buddha\u2019 s teaching t hat the first\nstep is to stop being ruled by the ego\u2019 s attachment to sensory pleasures.\nThe experiencer  looks for status and fears being a nobody. It w ants to be\nnoticed and is afraid of being ignored. It wants to express its opi nions about\neverything and dreads just being ordinary. Free speech is today\u2019 s  ego circus.\nOne day  a good friend said, \u201cI  just made the most amazing discovery. I\ndon\u2019 t ha ve to have an opinion on everything. I don\u2019 t feel called upon to\nexpress my free speech, take a stand, and get out there with a placard. I\u2019ve\nnever experienced such freedom.\u201d\nThis is to realize the value of just being ordinary and not giv ing your\nopinion on everything. Being ordinary saves your life. When th e gunman is\nlooking for someone to shoot, it pays to ble nd in. \u201cHey! Y ou with the pink\nmustache and the red hair standing over there!\u201d Bang!  The ego despises\nbeing ordinary, but do you kno w anybody ordinary who was assassinated\nlately? The way to survive is to be ordinary and peaceable. If you are\naggressive, you invite aggress ion. When you see the safety of being\nordinary, you can let go of the ego\u2019 s craving to \u201cbe somebody.\u201d\nThe ego wants to be noticed, h ave an opinion, crave things, a nd be in\ncontrol. It wants to control others and control the world, instead of looking\nwithin. I t wants to change the world instead of changing itself. If we do not\nlike the world the way it is, we do the world a favor by looking within and\nchanging oursel ves. All the wondrous do-gooders, the great monarchs, are\ndead. Their dynasties sought to establish the greatest nation on Earth, and\nnow they are all dead. If the word God  ove r the court house makes us\nuncomfortable, then we have to ask, Why is that?\nOne of the bigge st surrenders is letting go of our desire to control things.\nThe prob lem wi th the world is not that it is the way it is but rat her our own\nblindness and lack of vision. If w e open our vision, we see that the world is\nevolving accord ing to a design not of our own making. W e roma nticize how\nit co uld or should be, and we cr iticize those who disagree with u s. The way\nout of this critic ism is in this very simple statement: \u201cJust because you like\nvanilla d oesn\u2019 t m ean you have t o hate chocolate. And just becau se you lovechocolate doesn\u2019 t mean you have to hate vanilla.\u201d W e can enjoy our own\npreferences without having to vilify the preferences of others. Then we\naccept th at cons ciousness is evolving in a certain way, and trying to control\nthings presumes  one knows better than Go d. Good  wisdom is to surrender\nthe world to God (cal. 535).\nThe spiritual ego wants to save the world. What is it going to be saved\nfrom? A ll the great teachers hav e said the same thing: the only problem that\nexists in  the world is ignorance. So, if you want to do someth ing for the\nworld, th e best you can do is try to overcome ignorance through education,\nstarting with yourself and the fact that the world you see do es not even\nexist. The ego\u2019 s ignorance is its egocentric presumption that the world it\nsees is the way the world really is. The ego sees injustice, but it is from its\ndualistic positio n that it does so. From another position, the same thing is\nperfect justice.\nAttraction A version\nNovelty Boring sameness\nThrill Miss out\nAggression Passivity\nGossip: \u201cIn\u201d \u201cOut\u201d\nFashionable Drab\nThe ego  likes novelty; hates bor edom and routine; is afraid to miss out on\nsomething; and gets addicted to  thrills, risk, and danger. The sound of the\nmotorcycle racing\u2014 vr oom-vr oom \u2014says, \u201cC\u2019mon, boys, get into the\nexcitement, get into the risk, get into the danger!\u201d People go to mind-\nboggling extrem es, like the Fren chman who has a compulsion to climb the\ntallest buildings in major cities around the world. He is like a human fly. He\nclimbs u p the side of tall marb le buildings, and the police ke ep bringing\nhim down and a rresting him. But as soon as he is released, h e is back to\ndoing it again. This is addiction to the thrill.\nThe attraction of the ego is to be aggressive, and the aversion  is to be\npassive. It wants to be \u201cin\u201d and  gossip about \u201cothers\u201d so as not to be \u201cleft\nout.\u201d It will go along with dan ger just to be in with the group. The egowants to  be involved instead of a lone, and to be fashionable instead of drab.\nIt wants to be a part of the \u201cin\u201d crowd no matter what.\nAttraction A version\nBe \u201cright\u201d Be wrong\nSuperior Common\nSpeaking up Silence\nStubbornness Giving in\nFamous Anonymous\nAnd, of course, it is very necessary for the ego to be right! In fact, being\nright is more important than life itself. People lay down their lives by the\ntens of millions\u2014entire generations, entire societies, entire cultures, and\nentire nations\u2014 rather than admitting they were wrong. The e go is out to\nkill you!  \u201cBetter to be right and die than wrong and live,\u201d it sa ys. Now we\nsee who the real perpetrator is. It is not \u201cout there\u201d but \u201cin here.\u201d\nBy being right, the ego gets t o be superior, because it drea ds being\ncommon. If you can let go of the dread of being common, of being\noverlooked, of not being special, then you let go of a lot of positionalities in\none fell swoop. If you emb race being anonymous, ordin ary, and a\n\u201cnobody,\u201d you save yourself a lot of hassle.\nThe exp eriencer of the ego wan ts to speak up, shout out, and be heard,\ninstead of being quiet. This kind of egocentrism is the decline of free\nspeech i n the United States, as most of the speech is nonintegr ous because\nof narcissistic opinionation. If you calibrate the level of free speech as a\nconcept, it is aro und 340. If you calibrate it as it is practiced in the United\nStates right now, it is about 187. People talk about free speech as though it\nwere the  highest prize of civili zation, but is it really the highest prize of\ncivilization that any person can go on television or to bloggerville and just\nrattle aw ay? Should we die for that? Being silent is anathema to the ego,\nwhich is stubborn, opinionated, and desirous of being famous.\nW e have an inversion of spiritual values in our society, in which freedom\nof sp eech", "token_ids": [1093, 4648, 627, 13675, 1335, 362, 2373, 198, 5001, 556, 2876, 636, 198, 2583, 362, 1054, 77, 43440, 89874, 2688, 7725, 34881, 3093, 198, 7271, 37400, 31137, 14080, 1918, 198, 16384, 525, 435, 2739, 71015, 198, 3353, 21496, 198, 8960, 1917, 55166, 910, 433, 198, 791, 37374, 8983, 1924, 389, 12876, 13, 1102, 1172, 64, 10242, 433, 2834, 529, 259, 1054, 456, 2029, 1102, 9221, 16625, 323, 198, 9254, 88, 311, 220, 636, 1148, 433, 6944, 13, 4366, 40197, 2740, 1174, 439, 7633, 304, 6914, 1303, 6122, 25, 578, 198, 1858, 3195, 315, 328, 8186, 842, 261, 1174, 420, 1633, 951, 6322, 2136, 2109, 2053, 430, 902, 374, 12974, 627, 2520, 7151, 7245, 11, 994, 584, 2231, 3577, 53560, 389, 1023, 1274, 304, 2015, 311, 636, 1148, 584, 198, 53757, 11, 270, 3999, 5113, 520, 2740, 22884, 11, 1606, 584, 527, 4560, 311, 7410, 1124, 449, 198, 414, 18651, 477, 40711, 384, 865, 1002, 811, 13, 468, 384, 617, 682, 10534, 420, 198, 15112, 6431, 263, 994, 4423, 4131, 311, 1057, 6134, 19762, 311, 4662, 603, 198, 34431, 13, 578, 16127, 814, 4585, 11, 279, 810, 584, 22884, 13, 3778, 198, 40997, 56405, 8563, 432, 5248, 1650, 1608, 433, 279, 1054, 17627, 4951, 2881, 10334, 662, 863, 320, 63504, 20628, 3828, 627, 2170, 5246, 439, 1364, 52694, 568, 6944, 1077, 1174, 1364, 9221, 2653, 311, 636, 13, 2100, 220, 1243, 422, 198, 17627, 28727, 311, 15142, 1174, 1364, 1457, 6944, 1461, 11, 323, 568, 304, 471, 14385, 54266, 1073, 29275, 791, 1401, 220, 311, 20806, 733, 315, 12876, 374, 279, 8830, 430, 682, 39591, 527, 198, 64, 550, 297, 7761, 315, 430, 38556, 29720, 9314, 301, 294, 2663, 1054, 6200, 309, 414, 1174, 863, 439, 7633, 555, 30505, 198, 59927, 18280, 304, 87813, 414, 1174, 832, 315, 279, 1455, 11190, 6603, 3596, 5439, 13, 578, 37374, 198, 17602, 3361, 2136, 323, 42112, 283, 436, 8800, 279, 1665, 11, 902, 73354, 361, 220, 433, 449, 430, 198, 3064, 1335, 13, 350, 379, 15959, 31953, 1174, 1274, 1781, 430, 279, 33464, 6866, 2949, 279, 1665, 345, 21470, 439, 279, 17604, 11490, 17684, 662, 2030, 14224, 279, 33464, 374, 539, 304, 279, 1557, 2423, 11490, 17684, 5196, 11, 1606, 1690, 1274, 1053, 539, 8343, 832, 384, 11457, 422, 814, 198, 52898, 1633, 30056, 662, 350, 297, 1124, 11, 523, 384, 2423, 11490, 342, 388, 1253, 1524, 387, 671, 20100, 8135, 25, 1054, 2181, 529, 274, 198, 2727, 266, 13, 45965, 690, 5622, 499, 13, 45965, 220, 11384, 61083, 6962, 323, 3728, 24808, 627, 10267, 529, 274, 682, 3719, 13294, 30627, 311, 220, 7155, 1523, 279, 9578, 18319, 2100, 279, 1648, 704, 315, 198, 5919, 556, 374, 220, 311, 1095, 342, 297, 315, 279, 2447, 28772, 315, 80049, 8800, 8996, 602, 259, 374, 430, 279, 198, 327, 32836, 20099, 374, 64804, 13, 1115, 5398, 82, 449, 279, 46054, 529, 274, 12917, 259, 9072, 279, 1176, 198, 9710, 374, 311, 3009, 1694, 21989, 555, 279, 37374, 529, 274, 20581, 311, 49069, 72974, 627, 791, 5866, 20099, 220, 5992, 369, 2704, 323, 24087, 1694, 264, 19093, 662, 1102, 289, 61495, 311, 387, 198, 75375, 323, 374, 16984, 315, 1694, 12305, 13, 1102, 6944, 311, 3237, 1202, 36558, 308, 919, 922, 198, 73826, 323, 294, 31458, 1120, 1694, 19664, 662, 3658, 8982, 374, 3432, 529, 274, 220, 37374, 68124, 627, 4054, 1938, 220, 264, 1695, 4333, 1071, 11, 1054, 40, 220, 1120, 1903, 279, 1455, 8056, 18841, 662, 358, 198, 15357, 529, 259, 6520, 5320, 311, 617, 459, 9647, 389, 4395, 13, 358, 1541, 529, 259, 2733, 2663, 5304, 311, 198, 14107, 856, 1949, 8982, 11, 1935, 264, 2559, 11, 323, 636, 704, 1070, 449, 264, 29960, 569, 13, 358, 4070, 198, 37593, 10534, 1778, 11542, 49216, 2028, 374, 311, 13383, 279, 907, 315, 1120, 1694, 19664, 323, 539, 342, 344, 6892, 701, 198, 454, 37400, 389, 4395, 13, 21347, 19664, 27024, 701, 2324, 13, 3277, 270, 384, 63197, 374, 198, 20986, 369, 4423, 311, 6230, 11, 433, 21935, 311, 12704, 15953, 304, 13, 1054, 19182, 0, 816, 6033, 449, 279, 18718, 198, 25849, 1815, 323, 279, 2579, 7013, 11509, 927, 1070, 18319, 17343, 0, 220, 578, 37374, 40060, 5014, 198, 35214, 19664, 1174, 719, 656, 499, 1168, 78, 289, 21739, 19664, 889, 574, 26816, 15846, 198, 75, 2718, 30, 578, 1648, 311, 18167, 374, 311, 387, 19664, 323, 9096, 481, 13, 1442, 499, 527, 198, 351, 47819, 11, 499, 22114, 13632, 28772, 13, 3277, 499, 1518, 279, 7296, 315, 1694, 198, 21707, 1174, 499, 649, 1095, 733, 315, 279, 37374, 529, 274, 64804, 311, 1054, 1395, 18570, 662, 89874, 791, 37374, 6944, 311, 387, 14000, 11, 305, 42738, 459, 9647, 11, 81413, 2574, 11, 264, 15953, 387, 304, 198, 2935, 13, 1102, 6944, 311, 2585, 3885, 323, 2585, 279, 1917, 11, 4619, 315, 3411, 198, 56950, 13, 358, 259, 6944, 311, 2349, 279, 1917, 4619, 315, 10223, 5196, 13, 1442, 584, 656, 539, 198, 4908, 279, 1917, 279, 1648, 433, 374, 11, 584, 656, 279, 1917, 264, 4799, 555, 3411, 2949, 323, 198, 52813, 1057, 9697, 65635, 13, 2052, 279, 289, 94650, 656, 72800, 388, 11, 279, 2294, 63854, 82, 11, 527, 198, 34854, 13, 11205, 32170, 561, 552, 16495, 311, 5813, 279, 12474, 7140, 389, 9420, 11, 323, 198, 3409, 814, 527, 682, 5710, 13, 1442, 279, 3492, 4359, 220, 297, 588, 436, 279, 5590, 3838, 3727, 603, 198, 359, 19975, 481, 11, 1243, 584, 617, 311, 2610, 11, 8595, 374, 430, 5380, 4054, 315, 279, 2466, 713, 357, 25139, 303, 388, 374, 20806, 733, 315, 1057, 12876, 311, 2585, 2574, 627, 791, 3650, 85074, 24129, 270, 279, 1917, 374, 539, 430, 433, 374, 279, 1648, 433, 374, 719, 11494, 1077, 1057, 1866, 198, 94009, 2136, 323, 6996, 315, 11376, 13, 1442, 289, 384, 1825, 1057, 11376, 11, 584, 1518, 430, 279, 1917, 374, 198, 5230, 20222, 14902, 6892, 311, 264, 2955, 539, 315, 1057, 1866, 3339, 13, 468, 384, 58567, 308, 29150, 553, 1268, 198, 275, 1080, 8725, 67, 477, 1288, 387, 11, 323, 584, 1589, 433, 292, 553, 1884, 889, 29395, 449, 577, 274, 13, 578, 1648, 198, 412, 315, 420, 9940, 374, 76, 374, 304, 420, 1633, 4382, 5224, 25, 1054, 10156, 1606, 499, 1093, 198, 16023, 6374, 294, 297, 288, 77, 529, 259, 296, 384, 276, 499, 617, 259, 297, 12491, 18414, 13, 1628, 1120, 387, 936, 84, 513, 499, 3021, 331, 14136, 3250, 529, 259, 3152, 499, 617, 311, 12491, 33165, 2029, 468, 384, 649, 4774, 1057, 1866, 198, 62089, 2085, 3515, 311, 26886, 1463, 279, 19882, 315, 3885, 13, 5112, 584, 198, 10543, 270, 520, 1615, 272, 1245, 2136, 374, 42028, 304, 264, 3738, 1648, 1174, 323, 4560, 311, 2585, 198, 58174, 1685, 19131, 220, 832, 8964, 2731, 1109, 6122, 294, 13, 7839, 220, 24278, 374, 311, 32859, 198, 1820, 1917, 311, 4359, 320, 5531, 13, 220, 20618, 4390, 791, 18330, 37374, 6944, 311, 3665, 279, 1917, 13, 3639, 374, 433, 2133, 311, 387, 6924, 198, 1527, 30, 362, 9507, 279, 2294, 13639, 31081, 384, 1071, 279, 1890, 3245, 25, 279, 1193, 3575, 430, 198, 16703, 304, 220, 279, 1917, 374, 41660, 662, 2100, 11, 422, 499, 1390, 311, 656, 1794, 774, 6892, 369, 279, 198, 14957, 11, 270, 384, 1888, 499, 649, 656, 374, 1456, 311, 23075, 41660, 1555, 6873, 345, 40389, 449, 6261, 323, 279, 2144, 430, 279, 1917, 499, 1518, 656, 1560, 539, 1524, 198, 29675, 13, 578, 37374, 529, 274, 41660, 374, 1202, 8866, 511, 40509, 87945, 430, 279, 1917, 433, 198, 325, 288, 374, 279, 1648, 279, 1917, 2216, 374, 13, 578, 37374, 16008, 51215, 11, 719, 433, 374, 505, 1202, 198, 67, 940, 4633, 20940, 822, 308, 430, 433, 1587, 779, 13, 5659, 2500, 2361, 11, 279, 1890, 3245, 374, 198, 64185, 12437, 627, 13675, 1335, 362, 2373, 198, 19480, 301, 1919, 426, 5620, 10167, 24639, 198, 99940, 484, 9083, 704, 198, 9219, 30840, 10175, 1968, 198, 38, 42573, 25, 1054, 644, 863, 1054, 2729, 89874, 97241, 481, 2999, 370, 198, 791, 37374, 220, 13452, 67409, 26, 55406, 32732, 1608, 316, 323, 14348, 26, 374, 16984, 311, 3194, 704, 389, 198, 34431, 26, 323, 5334, 57727, 311, 220, 8983, 3385, 11, 5326, 11, 323, 8137, 662, 578, 5222, 315, 279, 198, 59088, 22352, 22019, 2345, 37200, 297, 316, 8437, 81, 297, 316, 2001, 98036, 11, 1054, 34, 529, 1677, 11, 13305, 11, 636, 1139, 279, 198, 40541, 275, 1133, 11, 636, 1139, 279, 5326, 11, 636, 1139, 279, 8137, 18319, 9029, 733, 311, 4059, 7058, 65, 16499, 2785, 6000, 1560, 11, 1093, 279, 435, 1466, 523, 1543, 889, 706, 264, 1391, 34003, 311, 26438, 279, 198, 83, 19790, 14016, 304, 3682, 9919, 2212, 279, 1917, 13, 1283, 374, 1093, 264, 3823, 11722, 662, 1283, 198, 566, 318, 1302, 577, 281, 279, 3185, 315, 16615, 3678, 65, 514, 14016, 11, 323, 279, 4379, 2004, 4248, 12967, 198, 40617, 1523, 323, 264, 436, 4014, 287, 1461, 13, 2030, 439, 5246, 439, 568, 374, 6004, 11, 305, 384, 374, 1203, 311, 198, 45359, 433, 1578, 13, 1115, 374, 27471, 311, 279, 54904, 627, 791, 33464, 315, 279, 37374, 374, 311, 387, 19738, 11, 323, 279, 1860, 1349, 220, 374, 311, 387, 198, 6519, 535, 13, 1102, 6944, 311, 387, 1054, 258, 863, 323, 220, 58587, 922, 1054, 59961, 863, 779, 439, 539, 311, 387, 1054, 2414, 198, 412, 2029, 1102, 690, 733, 3235, 449, 9279, 17684, 1120, 311, 387, 304, 449, 279, 1912, 13, 578, 8866, 363, 1821, 311, 220, 387, 6532, 4619, 315, 264, 47766, 11, 323, 311, 387, 60423, 4619, 315, 1377, 370, 627, 2181, 6944, 311, 387, 264, 961, 315, 279, 1054, 258, 863, 13734, 912, 5030, 1148, 627, 13675, 1335, 362, 2373, 198, 3513, 1054, 1315, 863, 2893, 5076, 198, 19841, 2521, 7874, 198, 33117, 709, 69188, 198, 34938, 16381, 2136, 58951, 304, 198, 37, 23333, 31537, 198, 3112, 11, 315, 3388, 11, 433, 374, 1633, 5995, 369, 279, 37374, 311, 387, 1314, 0, 763, 2144, 11, 1694, 198, 1315, 374, 810, 3062, 1109, 2324, 5196, 13, 9029, 11203, 1523, 872, 6439, 555, 279, 198, 83, 729, 315, 11990, 2345, 306, 556, 22540, 11, 4553, 34775, 11, 4553, 27833, 11, 323, 198, 306, 556, 17089, 2345, 4856, 1109, 55689, 814, 1051, 5076, 13, 578, 384, 733, 374, 704, 311, 198, 11088, 499, 0, 220, 1054, 56351, 311, 387, 1314, 323, 2815, 1109, 5076, 323, 3974, 2476, 433, 829, 32910, 13, 4800, 584, 198, 4151, 889, 279, 1972, 85636, 374, 13, 1102, 374, 539, 1054, 412, 1070, 863, 719, 1054, 258, 1618, 49216, 1383, 1694, 1314, 11, 279, 37374, 5334, 259, 297, 387, 16757, 1174, 1606, 433, 294, 5325, 11729, 1694, 198, 5581, 13, 1442, 499, 649, 1095, 733, 315, 279, 36075, 315, 1694, 4279, 11, 315, 1694, 198, 2017, 7349, 291, 11, 315, 539, 1694, 3361, 1174, 1243, 499, 1095, 733, 315, 264, 2763, 315, 68647, 1385, 304, 198, 606, 11299, 34227, 454, 13, 1442, 499, 8126, 7102, 1694, 22939, 11, 49742, 74021, 1174, 323, 264, 198, 2118, 77, 43440, 1174, 863, 499, 3665, 6261, 264, 2763, 315, 47947, 627, 791, 1367, 2781, 72, 20099, 315, 279, 37374, 78853, 10814, 311, 6604, 709, 11, 42223, 704, 11, 323, 387, 6755, 345, 65937, 315, 1694, 11594, 13, 1115, 3169, 315, 8866, 511, 24677, 2191, 374, 279, 18174, 315, 1949, 198, 89325, 602, 308, 279, 3723, 4273, 11, 439, 1455, 315, 279, 8982, 374, 2536, 81829, 220, 788, 1606, 198, 1073, 58298, 4633, 9647, 367, 13, 1442, 499, 1652, 44192, 279, 2237, 315, 1949, 8982, 439, 264, 198, 69587, 11, 433, 374, 264, 299, 2073, 220, 13679, 13, 1442, 499, 1652, 44192, 433, 439, 433, 374, 44664, 304, 279, 3723, 198, 24137, 1314, 1457, 1174, 433, 374, 922, 220, 9674, 13, 9029, 3137, 922, 1949, 8982, 439, 3582, 433, 198, 52898, 279, 220, 8592, 22643, 315, 18969, 4008, 1167, 367, 11, 719, 374, 433, 2216, 279, 8592, 22643, 315, 198, 94230, 2065, 430, 904, 1732, 649, 733, 389, 12707, 477, 311, 5117, 70, 51872, 323, 1120, 198, 81, 4730, 1384, 19432, 30, 12540, 584, 2815, 369, 430, 30, 21347, 21737, 374, 459, 589, 9355, 311, 279, 37374, 345, 8370, 374, 52496, 11, 9647, 660, 11, 323, 951, 404, 788, 315, 1694, 11495, 627, 54, 384, 617, 459, 47588, 315, 18330, 2819, 304, 1057, 8396, 1174, 304, 902, 11542, 198, 1073, 993, 384, 4842], "source": "0xBreath/holistic-books"}
{"text": " the Islands, the first in1905\u20136, the second in 1907\u20138, and the third and worst, therecent epidemic of 1918\u20131919.\nBefore 1905 (with no systematic general vaccination) the\ncase mortality was about 10%. In the 1905\u20136 epidemic, withvaccination well started, the case mortality ranged from 25%to 50% in different parts of the Islands. During the epidemicof 1918\u201319, with the Philippines supposedly almostuniversally immunised against smallpox by vaccination, thecase mortality averaged over 65%.\nThese figures can be verified by reference to the Report of\nthe Philippine Health Service  for 1919, p.78. These figures\nare accompanied by the statement that \u201cthe mortality is hardlyexplainable\u201d. To anyone but a Philippine Medical HealthCommissioner, it is plainly the result of vaccination.\nNot only has smallpox become more deadly in the\nPhilippines, but, in addition:\n\u2018The statistics of the Philippine Health Service show that\nthere has been a steady increase in recent years in\ncases of preventable diseases, especially typhoid, malaria\nand tuberculosis.\u2019\n(Quoted from the 1921 Report of the Special Mission on\nInvestigation to the Philippine Islands, of which General\nLeonard Wood was head.)\u201d\nGoing more into detail in an earlier issue (10th December, 1921),\nThe Masonic Observer  writes:\n\u201cThe highest percentage of mortality, 65.3%, was in Manila,\nthe most thoroughly vaccinated place in the Philippines; thelowest percentage of mortality, 11.4%, was in Mindanao,where, owing to the religious beliefs of the inhabitants,vaccination had not been practised as much as in most other\nThe Origin of \u2018Preventive Medicine\u2019   271272   B\u00e9champ or Pasteur?parts of the islands.\nTo the everlasting shame of the misnamed \u2018Health\u2019 Service,\nvaccination has been forced on Mindanao since 1918, despitethis proof that their people were safer without it, and, as  aresult, smallpox mortality increased to above 25% in 1920.\nIn view of the fact that sanitary engineers had probably\ndone more in Manila to clean up the city and make it healthythan in any other part of the islands there is every reason tobelieve that excessive vaccination actually brought on thesmallpox epidemic, in spite of the sanitary measures takento promote health.\u201d\nAgain, from the issue of the 17th December, 1921:\n\u201cThink of it \u2013 less than 11 million population in the\nPhilippines and 107,981 cases of smallpox with the awfultoll of 59,741 deaths in 1918 and 1919. Bear in mind that,in all human probability, the inhabitants of the Philippinesare as thoroughly vaccinated and revaccinated as any peoplein the world.\nSystematic vaccination started in the Philippines in 1905\nand has continued ever since. It is certain that over ten millionvaccinations for smallpox were performed in the Philippinesfrom 1905 to 1917, and very probable that the vaccinationsnumbered even as many as fifteen million during that time.This can be verified by reference to reports of the PhilippineHealth Service.\u201d\nTurning to those reports, we find evidence that the facts must have\nbeen even worse. In letters to the Secretary of Public Instruction, Dr. V.\nde Jesus (the Director of Health) states that in 1918 and 1919 there\nwere in the Philippines 112,549 cases of smallpox with 60,855 deaths.The Chief of the Division of Sanitation in the Provinces gives yet higher\nfigures for the year 1919, increasing the total for the two years to\n145,317 cases and 63,434 deaths.\nSo the facts pronounce firmly against Jenner and Pasteur. Yet, basing\nhis theories upon a practice already discredited by those who had given\nit close and impartial scientific study, Pasteur proceeded to inauguratea system of preventive medicine focused on what he proclaimed to be\nthe ravages of airborne microbes. The attenuated doses which,\naccording to his theory, were to prevent natural diseases did due honourto Edward Jenner by being called vaccines.Pasteur\u2019s son-in-law tells us:\n\u201cMidst his researches on a vaccine for chicken cholera,\nthe etiology of splenic fever was unceasingly preoccupyingPasteur.\u201d\n1\nAlthough a vaccine for the former complaint was the first he\nprofessed to discover, it was in regard to splenic fever that a great stir\nwas occasioned; for Pasteur was called upon in various instances to\ntest his method of vaccination.\nWe will, therefore, include in the next chapter a study of his methods\nagainst anthrax, which form the starting point of the subsequent mania\nfor inoculation which has proved so financially profitable to themanufacturers of vaccines and sera and has so disastrously polluted\nthe advance of science with the pecuniary considerations of\ncommercial interests.\n1. The Life of Pasteur, p.303.\nThe Origin of \u2018Preventive Medicine\u2019   273274   B\u00e9champ or Pasteur?16.\nThe International Medical Congressand some Pasteurian Fiascos\nIt was in the year 1877 that Pasteur took up the subject of anthrax,\nand, as usual, pushing himself to the front, he promoted far and wide\nhis method of cultivating the rod-like organisms, or bacteridia. These\nhe claimed to have proved to be the sole cause of the complaint, whichhe proposed impressively to rename the disease of the bacteridia.\nHe asserted that the blood of an anthracised animal contains no\nother organisms but the bacteridia, which he considered to beexclusively aerobic. He argued that they, therefore, take no part in\nputrefaction, which, according to him, is always due to anaerobic micro-\norganisms of the order of vibrios, and that consequently, anthracisedblood of itself is imputrescible. In the corpse, on the contrary, he believed\nthat anthracised blood quickly becomes putrescent, since, according\nto him, every corpse provides a home for vibrios which enter fromwithout into the intestinal canal, always fuel of vibrios of all kinds,\nand so soon as the normal life does not hinder them they bring about\na prompt disintegration.\nThis was the teaching upon which Pasteur was to build up his\nprophylaxis against anthrax, and so, for his prophylactic, he put forward\na mixture of \u2018aerobic germs\u2019 \u2013 namely, the bacteridia \u2013 with \u2018anaerobicgerms\u2019 of putrefaction. He maintained that a result would be obtained\nthat should neutralise the virulence of the bacillus anthracis, and thus\nif injected into animals would protect them from infection.\nIt was while Pasteur was putting forward such views that he fell\nfoul of another member of the Academy of Medicine; Dr. Colin, who\nasked how anthrax could be due to the bacteridia when it wassometimes found in a virulent stage, and yet without the presence of\nthese micro-organisms. He claimed the floor on 12th March, 1878, to\ncriticise the printed report of the former session.\n1  He said:\n\u201cM. Pasteur, at the previous session, had formulated two\npropositions, which are not to be found in the Bulletin. Thefirst is that the bacteridia of anthrax do not develop in the\n1. Bulletin de l\u2019Acad\u00e9mie de M\u00e9dicine, 2e Vol. 7, p.220-235.blood of healthy animals; the second is that the bacteridia\nwill not supply germs to the organism. I replied that thesetwo allegations seemed to me open to dispute, but all criticismof them becomes pointless, owing to their suppression fromthe printed record. Other statements of Pasteur have alsobeen suppressed from the record, for example:\n\u2018It would take a man his lifetime to examine a drop of\nanthracised blood,\u2019\nand also that\n\u2018The search for a bacteridium in a drop of blood is as difficult\nas that for a cell of a ferment in a litre of beer yeast.\u2019\nThese suppressions, and some additions of which I need\nnot speak, are absolutely a matter of indifference to me,although they make me appear as having spoken \u2018in the air\u2019and without object. But what is not indifferent to me is that\nM. Pasteur represents me in the Bulletin as saying somethingI did not say \u2013 inserting as mine a mode of experimentation\nand of reasoning that is not mine at all. It is against thisthat I protest.\u201d\nPasteur gave a confused reply, which did not answer Dr. Colin\u2019s\naccusation \u2013 which, be it noted, did not concern the natural correction\nby an author of the report of his observations, but a direct alteration of\nthe records. In the absence of any proper explanation and apologyfrom M. Pasteur, we can quite understand Dr. Colin saying:\n\u201c...henceforth I will have no discussion with M. Pasteur.\u201d1\nThe glowing panegyrics that now surround the memory of Pasteur\nconsiderably obscure the disfavour in which his methods were held by\nmany of his contemporaries.\nPasteur lost no time in pushing his views on anthrax and kindred\nsubjects, and on the 30th April, 1878, read before the Academy of\nScience a memoir bearing his own name and those of Messrs. Joubert\nand Chamberland. It was entitled The Theory of Germs and Their\nApplication to Medicine and Surgery, and", "token_ids": [279, 23028, 11, 279, 1176, 304, 7028, 20, 4235, 21, 11, 279, 2132, 304, 220, 7028, 22, 4235, 23, 11, 323, 279, 4948, 323, 12047, 11, 1070, 1189, 42620, 315, 220, 7529, 23, 4235, 7529, 24, 627, 10438, 220, 7028, 20, 320, 4291, 912, 37538, 4689, 47165, 8, 279, 198, 5756, 29528, 574, 922, 220, 605, 14697, 763, 279, 220, 7028, 20, 4235, 21, 42620, 11, 449, 85, 4575, 2617, 1664, 3940, 11, 279, 1162, 29528, 41829, 505, 220, 914, 4, 998, 220, 1135, 4, 304, 2204, 5596, 315, 279, 23028, 13, 12220, 279, 42620, 1073, 220, 7529, 23, 4235, 777, 11, 449, 279, 26363, 33828, 4661, 359, 1986, 750, 33119, 4147, 2403, 2678, 79, 5241, 555, 47165, 11, 279, 5756, 29528, 37956, 927, 220, 2397, 126437, 9673, 12678, 649, 387, 24884, 555, 5905, 311, 279, 8423, 315, 198, 1820, 57281, 6401, 5475, 220, 369, 220, 7529, 24, 11, 281, 13, 2495, 13, 4314, 12678, 198, 548, 24895, 555, 279, 5224, 430, 1054, 1820, 29528, 374, 20781, 95444, 481, 11453, 2057, 5606, 719, 264, 57281, 13235, 6401, 74850, 261, 11, 433, 374, 65395, 279, 1121, 315, 47165, 627, 2688, 1193, 706, 2678, 79, 5241, 3719, 810, 25114, 304, 279, 198, 30690, 65006, 11, 719, 11, 304, 5369, 512, 14336, 791, 13443, 315, 279, 57281, 6401, 5475, 1501, 430, 198, 19041, 706, 1027, 264, 24981, 5376, 304, 3293, 1667, 304, 198, 24857, 315, 5471, 481, 19338, 11, 5423, 13892, 764, 590, 11, 69263, 198, 438, 88234, 14639, 198, 7, 2232, 9437, 505, 279, 220, 5926, 16, 8423, 315, 279, 9984, 24098, 389, 198, 34976, 18413, 311, 279, 57281, 23028, 1174, 315, 902, 3331, 198, 73004, 569, 12404, 574, 2010, 6266, 89874, 47439, 810, 1139, 7872, 304, 459, 6931, 4360, 320, 605, 339, 6790, 11, 220, 5926, 16, 1350, 791, 29927, 292, 35141, 220, 14238, 512, 14305, 8592, 11668, 315, 29528, 11, 220, 2397, 13, 18, 13689, 574, 304, 57664, 345, 1820, 1455, 27461, 70558, 2035, 304, 279, 26363, 26, 279, 90998, 11668, 315, 29528, 11, 220, 806, 13, 19, 13689, 574, 304, 23754, 3444, 78, 11, 2940, 11, 56612, 311, 279, 10597, 21463, 315, 279, 40771, 14605, 4575, 2617, 1047, 539, 1027, 3856, 4147, 439, 1790, 439, 304, 1455, 1023, 198, 791, 17554, 315, 3451, 4808, 688, 535, 19152, 529, 256, 220, 15828, 15741, 256, 426, 978, 331, 1141, 477, 58325, 324, 30, 18753, 315, 279, 30100, 627, 1271, 279, 96049, 21648, 315, 279, 5906, 31345, 3451, 14884, 529, 5475, 345, 85, 4575, 2617, 706, 1027, 9770, 389, 23754, 3444, 78, 2533, 220, 7529, 23, 11, 951, 33686, 774, 285, 11311, 430, 872, 1274, 1051, 30549, 2085, 433, 11, 323, 11, 439, 220, 264, 1407, 11, 2678, 79, 5241, 29528, 7319, 311, 3485, 220, 914, 4, 304, 220, 5926, 15, 627, 644, 1684, 315, 279, 2144, 430, 95629, 25175, 1047, 4762, 198, 10655, 810, 304, 57664, 311, 4335, 709, 279, 3363, 323, 1304, 433, 9498, 54895, 304, 904, 1023, 961, 315, 279, 30100, 1070, 374, 1475, 2944, 311, 9978, 19704, 430, 27639, 47165, 3604, 7263, 389, 279, 9181, 79, 5241, 42620, 11, 304, 34781, 315, 279, 95629, 11193, 18608, 17996, 12192, 2890, 49216, 31485, 11, 505, 279, 4360, 315, 279, 220, 1114, 339, 6790, 11, 220, 5926, 16, 512, 2118, 39787, 315, 433, 1389, 2753, 1109, 220, 806, 3610, 7187, 304, 279, 198, 30690, 65006, 323, 220, 7699, 11, 25643, 5157, 315, 2678, 79, 5241, 449, 279, 1384, 69, 495, 980, 315, 220, 2946, 11, 25021, 16779, 304, 220, 7529, 23, 323, 220, 7529, 24, 13, 24941, 304, 4059, 430, 54788, 682, 3823, 19463, 11, 279, 40771, 315, 279, 26363, 548, 439, 27461, 70558, 323, 5891, 4575, 15846, 439, 904, 1274, 258, 279, 1917, 627, 2374, 780, 47165, 3940, 304, 279, 26363, 304, 220, 7028, 20, 198, 438, 706, 8738, 3596, 2533, 13, 1102, 374, 3738, 430, 927, 5899, 3610, 85, 4575, 12922, 369, 2678, 79, 5241, 1051, 10887, 304, 279, 26363, 1527, 220, 7028, 20, 311, 220, 7529, 22, 11, 323, 1633, 35977, 430, 279, 91971, 4174, 291, 1524, 439, 1690, 439, 37755, 3610, 2391, 430, 892, 29845, 649, 387, 24884, 555, 5905, 311, 6821, 315, 279, 57281, 14884, 5475, 49216, 98951, 311, 1884, 6821, 11, 584, 1505, 6029, 430, 279, 13363, 2011, 617, 198, 82850, 1524, 11201, 13, 763, 12197, 311, 279, 12667, 315, 3142, 30151, 11, 2999, 13, 650, 16853, 451, 10811, 320, 1820, 10783, 315, 6401, 8, 5415, 430, 304, 220, 7529, 23, 323, 220, 7529, 24, 1070, 198, 52898, 304, 279, 26363, 220, 7261, 11, 22782, 5157, 315, 2678, 79, 5241, 449, 220, 1399, 11, 22869, 16779, 11829, 14681, 315, 279, 14829, 315, 5960, 7709, 304, 279, 1322, 79665, 6835, 3686, 5190, 198, 99127, 369, 279, 1060, 220, 7529, 24, 11, 7859, 279, 2860, 369, 279, 1403, 1667, 311, 198, 9591, 11, 16718, 5157, 323, 220, 5495, 11, 20165, 16779, 627, 4516, 279, 13363, 89082, 32620, 2403, 77164, 323, 58325, 324, 13, 14968, 11, 3122, 287, 198, 26301, 26018, 5304, 264, 6725, 2736, 834, 67309, 555, 1884, 889, 1047, 2728, 198, 275, 3345, 323, 68824, 12624, 4007, 1174, 58325, 324, 45374, 311, 30620, 62259, 64, 1887, 315, 71123, 16088, 10968, 389, 1148, 568, 63011, 311, 387, 198, 1820, 43643, 1154, 315, 70863, 80727, 13, 578, 57732, 660, 35130, 902, 345, 74946, 311, 813, 10334, 11, 1051, 311, 5471, 5933, 19338, 1550, 4245, 34662, 998, 22653, 77164, 555, 1694, 2663, 40300, 662, 75070, 324, 753, 4538, 3502, 31412, 10975, 603, 512, 2118, 34748, 267, 813, 3495, 288, 389, 264, 25474, 369, 16553, 99740, 2473, 345, 1820, 1880, 31226, 315, 12786, 56989, 34653, 574, 653, 346, 4522, 398, 864, 24719, 7169, 75070, 324, 49216, 16, 198, 16179, 264, 25474, 369, 279, 4846, 12458, 574, 279, 1176, 568, 198, 22579, 22456, 311, 7142, 11, 433, 574, 304, 5363, 311, 12786, 56989, 34653, 430, 264, 2294, 23935, 198, 16514, 13402, 291, 26, 369, 58325, 324, 574, 2663, 5304, 304, 5370, 13422, 311, 198, 1985, 813, 1749, 315, 47165, 627, 1687, 690, 11, 9093, 11, 2997, 304, 279, 1828, 12735, 264, 4007, 315, 813, 5528, 198, 69849, 23064, 69865, 11, 902, 1376, 279, 6041, 1486, 315, 279, 17876, 893, 689, 198, 2000, 87018, 2987, 902, 706, 19168, 779, 39075, 34235, 311, 1124, 276, 4830, 12070, 315, 40300, 323, 35737, 323, 706, 779, 51253, 7162, 95869, 198, 1820, 12178, 315, 8198, 449, 279, 31100, 16080, 661, 38864, 315, 198, 84707, 12034, 627, 16, 13, 578, 9601, 315, 58325, 324, 1174, 281, 13, 13236, 627, 791, 17554, 315, 3451, 4808, 688, 535, 19152, 529, 256, 220, 15451, 16590, 256, 426, 978, 331, 1141, 477, 58325, 324, 30, 845, 627, 791, 7327, 13235, 8151, 438, 1063, 58325, 324, 1122, 435, 3557, 9594, 198, 2181, 574, 304, 279, 1060, 220, 9674, 22, 430, 58325, 324, 3952, 709, 279, 3917, 315, 23064, 69865, 345, 438, 11, 439, 13783, 11, 17919, 5678, 311, 279, 4156, 11, 568, 30026, 3117, 323, 7029, 198, 26301, 1749, 315, 99139, 279, 21236, 12970, 44304, 11, 477, 17854, 87800, 662, 4314, 198, 383, 11922, 311, 617, 19168, 311, 387, 279, 13612, 5353, 315, 279, 12458, 11, 902, 383, 11223, 10098, 3210, 311, 30174, 279, 8624, 315, 279, 17854, 87800, 627, 1548, 50697, 430, 279, 6680, 315, 459, 23064, 20554, 4147, 10065, 5727, 912, 198, 1605, 44304, 719, 279, 17854, 87800, 11, 902, 568, 6646, 311, 387, 327, 4256, 3210, 91490, 13, 1283, 18784, 430, 814, 1174, 9093, 11, 1935, 912, 961, 304, 198, 631, 1116, 1335, 11, 902, 11, 4184, 311, 1461, 11, 374, 2744, 4245, 311, 41390, 261, 31906, 8162, 7058, 76991, 315, 279, 2015, 315, 56400, 28951, 11, 323, 430, 52394, 1174, 23064, 20554, 4147, 51105, 315, 5196, 374, 737, 631, 417, 66, 1260, 13, 763, 279, 52644, 11, 389, 279, 26102, 1174, 568, 11846, 198, 9210, 23064, 20554, 4147, 6680, 6288, 9221, 2231, 417, 1189, 11, 2533, 11, 4184, 198, 998, 1461, 11, 1475, 52644, 5825, 264, 2162, 369, 56400, 28951, 902, 3810, 505, 30096, 1139, 279, 63900, 40021, 11, 2744, 10633, 315, 56400, 28951, 315, 682, 13124, 345, 438, 779, 5246, 439, 279, 4725, 2324, 1587, 539, 57780, 1124, 814, 4546, 922, 198, 64, 10137, 834, 61268, 627, 2028, 574, 279, 12917, 5304, 902, 58325, 324, 574, 311, 1977, 709, 813, 198, 782, 110231, 7332, 2403, 23064, 69865, 11, 323, 779, 11, 369, 813, 40334, 4010, 24045, 11, 568, 2231, 4741, 198, 64, 21655, 315, 3451, 64, 261, 31906, 17684, 1026, 529, 1389, 32125, 1174, 279, 17854, 87800, 1389, 449, 3451, 3444, 261, 31906, 1414, 1026, 529, 315, 2231, 1116, 1335, 13, 1283, 18908, 430, 264, 1121, 1053, 387, 12457, 198, 9210, 1288, 21277, 1082, 279, 9043, 59566, 315, 279, 80980, 87437, 23064, 20554, 285, 1174, 323, 8617, 198, 333, 41772, 1139, 10099, 1053, 6144, 1124, 505, 19405, 627, 2181, 574, 1418, 58325, 324, 574, 10917, 4741, 1778, 6325, 430, 568, 11299, 198, 69, 11206, 315, 2500, 4562, 315, 279, 16192, 315, 19152, 26, 2999, 13, 40979, 11, 889, 198, 1091, 291, 1268, 23064, 69865, 1436, 387, 4245, 311, 279, 17854, 87800, 994, 433, 289, 395, 12982, 1766, 304, 264, 9043, 29580, 6566, 11, 323, 3686, 2085, 279, 9546, 315, 198, 45010, 8162, 12, 76991, 13, 1283, 11922, 279, 6558, 389, 220, 717, 339, 5587, 11, 220, 9674, 23, 11, 311, 198, 38096, 292, 1082, 279, 17124, 1934, 315, 279, 4846, 3882, 627, 16, 220, 1283, 1071, 512, 2118, 44, 13, 58325, 324, 11, 520, 279, 3766, 3882, 11, 1047, 60394, 1403, 198, 782, 28536, 11, 902, 527, 539, 311, 387, 1766, 304, 279, 61063, 13, 578, 3983, 374, 430, 279, 17854, 87800, 315, 23064, 69865, 656, 539, 2274, 304, 279, 198, 16, 13, 61063, 409, 326, 529, 11916, 329, 17060, 648, 409, 98490, 55103, 1174, 220, 17, 68, 11119, 13, 220, 22, 11, 281, 13, 8610, 12, 12422, 960, 4659, 315, 9498, 10099, 26, 279, 2132, 374, 430, 279, 17854, 87800, 198, 14724, 539, 8312, 17684, 1026, 311, 279, 47120, 13, 358, 20592, 430, 279, 751, 1146, 18873, 9508, 311, 757, 1825, 311, 26086, 11, 719, 682, 19347, 1073, 1124, 9221, 60791, 11, 56612, 311, 872, 46735, 505, 1820, 17124, 3335, 13, 7089, 12518, 315, 58325, 324, 617, 10942, 677, 15258, 56089, 505, 279, 3335, 11, 369, 3187, 512, 14336, 2181, 1053, 1935, 264, 893, 813, 19569, 311, 21635, 264, 6068, 315, 198, 32329, 20554, 4147, 6680, 23189, 198, 438, 1101, 430, 198, 14336, 791, 2778, 369, 264, 17854, 307, 2411, 304, 264, 6068, 315, 6680, 374, 439, 5107, 198, 300, 430, 369, 264, 2849, 315, 264, 68736, 304, 264, 92469, 315, 13179, 41580, 14639, 198, 9673, 28321, 919, 11, 323, 1063, 38314, 315, 902, 358, 1205, 198, 1962, 6604, 11, 527, 11112, 264, 5030, 315, 85273, 311, 757, 11, 37241, 814, 1304, 757, 5101, 439, 3515, 22066, 3451, 258, 279, 3805, 529, 438, 2085, 1665, 13, 2030, 1148, 374, 539, 80008, 311, 757, 374, 430, 198, 44, 13, 58325, 324, 11105, 757, 304, 279, 61063, 439, 5605, 2555, 40, 1550, 539, 2019, 1389, 39398, 439, 10705, 264, 3941, 315, 66196, 198, 438, 315, 33811, 430, 374, 539, 10705, 520, 682, 13, 1102, 374, 2403, 270, 380, 9379, 358, 8835, 49216, 75070, 324, 6688, 264, 22568, 10052, 1174, 902, 1550, 539, 4320, 2999, 13, 40979, 753, 198, 4575, 355, 367, 1389, 902, 11, 387, 433, 10555, 11, 1550, 539, 4747, 279, 5933, 27358, 198, 1729, 459, 3229, 315, 279, 1934, 315, 813, 24654, 11, 719, 264, 2167, 73681, 315, 198, 1820, 7576, 13, 763, 279, 19821, 315, 904, 6300, 16540, 323, 41258, 1527, 386, 13, 58325, 324, 11, 584, 649, 5115, 3619, 2999, 13, 40979, 5605, 512, 2118, 1131, 71, 768, 71627, 358, 690, 617, 912, 10430, 449, 386, 13, 58325, 324, 2029, 16, 198, 791, 49592, 7363, 797, 88, 6329, 430, 1457, 9172, 279, 5044, 315, 58325, 324, 198, 25742, 2915, 40634, 279, 834, 69, 27089, 304, 902, 813, 5528, 1051, 5762, 555, 198, 35676, 315, 813, 59504, 5548, 627, 75070, 324, 5675, 912, 892, 304, 17919, 813, 6325, 389, 23064, 69865, 323, 3169, 1171, 198, 65882, 11, 323, 389, 279, 220, 966, 339, 5936, 11, 220, 9674, 23, 11, 1373, 1603, 279, 16192, 315, 198, 36500, 264, 51342, 18534, 813, 1866, 836, 323, 1884, 315, 19234, 5544, 13, 622, 5599, 531, 198, 438, 32479, 1974, 13, 1102, 574, 20458, 578, 31535, 315, 20524, 1026, 323, 11205, 198, 5095, 311, 19152, 323, 48190, 1174, 323], "source": "0xBreath/holistic-books"}
{"text": " to rest. But especially should not be stale after\nRest is better to walk in the fresh air, and feeling right\nnoticeably improved.\nRelief is usually felt after the crisis, people are no longer\nwants to sit on the ground, it pulls to walk, talk. in such excellent\nframe of mind, many staying until the end of fasting.\nChill or heat (more typical of dry fasting)\nIn the cold season, many starving much cold. This\nalso no cause for worry. You just have to dress warmer. Winter\nSome put on 2-3 pairs of warm clothes, a few sweaters\netc.\nBut freezing is not all. There are people who almost do not suffer from the cold.\nThey suffer great famine in the winter and summer. But more still\nstarving to feel cold. They are worth more than a walk, take hot\nbath (preferably conifers) and... pour cold water. Spill over oneself\nlong, only to \"strike\" on thermoreceptors.\nIf, despite all efforts, people continue to freeze, then\nhe can try to reduce the amount you drink or drink\nhot water. Figuratively speaking, the water absorbs the element of fire, without water as\nFire erupted in full force.\nVery often chilly spontaneously replaced by a fever. When\nStrong tides, respectively, can be exposed and drink water.\nGenerally, chill and fever during the famine - the most ordinary phenomena.\nBut if the fever is not dangerous, then freeze during fasting is still\nundesirable, and must somehow keep warm.\nBreath\nOn the second or third day breathing becomes repulsive\nsmell (if the body is not clean enough). That smell allocated\noxidized compounds. Usually dominated by the smell of acetone,\nbut often is mixed into putrid, filthy, and other equally\n\"Pleasant\" scents.\nFor those who are hungry to crisis for the first time, the breath can become so\nsmelly, that person will even be hard to be in the same\nroom. Imagine the amount of toxins he had worn\nin my body! As the cleansing smell weakens and somewhere after the 12-18-th\nthe day is hardly noticeable.\n300\n300It is very important to help throw light as much as possible\ntoxins. The methods we already know: walking, physical\nactivity, water and other stimulating exchange procedure.\nDarkening of the eyes, dizziness\nThis often happens when a sharp rise from a lying or sitting\nprovisions (the so-called gravity or orthostatic\ncollapse). After a few seconds, usually a darkening, but\nDuring this time a person can manage to fall. Consciousness, as a rule,\nall at the same time does not disappear.\nSuch a condition caused by a sharp redistribution of blood\nvolume is reduced by famine. There is no danger here\nNo, but get up everything, it should be quietly, holding on to\nchair or the wall (especially in the bathroom, after a warm\nbath).\nDarkening of the eyes more frequently and clearly expressed\na lean tall people. Significantly less susceptible to these\ntrouble those who have a lot happens on the street, not lying in bed,\nwho are engaged in interesting work!\nHeadache\nHeadache - a sign of a very dirty blood. Most often, the pain\nbother to crisis. After the crisis headaches come when a person\nspends much time in a stuffy room in the transport, ie\nWhen toxins can not normally be removed during respiration.\nHeadaches disappear if oxygen to help burn and\nexcretory system - to bring the slag. That is, should be more\nwalk, do not forget about enemas, water treatment, can be taken\nsorbents. Stir in 1 cup water 3 tbsp. spoon sorbent.\nDrink this solution. Small portions of the sorbent put in the mouth,\nas tablets, and drink boiled water.\nOf course, this method does not provide a sustainable and deep\ndetoxifying effects on the body, as in so\nshort period there is no significant adjustment in the\nstructures of the gastrointestinal tract and detoxification systems.\nThe main objective of a single dose of the sorbent - a solution\nrelatively simple household tasks. In this way we help\nthe body more quickly and efficiently get rid of toxic substances.\ndepending on whether you have achieved the desired result can be\nagain taking 2 - 3 times.\nIf severe pain can make an additional enema.\nNo medication will be taken hunger.\nSleep Disorders\nOften, when hunger rolls irresistible sleepiness. Resist\nshe especially should not, sleep better as much as you want. But not\nforget about cleaning and walking.\nBut sometimes the opposite, when sleeping with the hunger disappears. If it is not\ndelivers serious trouble, you can not sleep as much as necessary.\nIf the inability to sleep is seriously depressing, it is possible that\n301\n301after 3-4 days of insomnia, having exhausted conventional means of (long-term\n4-5 hours a day, walks, bathtub, shower), fasting is interrupted,\nand 2-3 months to repeat the course. in severe cases, it is desirable\nlooked to the expert.\nPain in different parts of the body\nMost frightening, when hunger begins to hurt something. Here\nappropriate to recall the introduction of the law of order: the introduction of new\norder is always a temporary mess. If you start with him\nto fight the order and will not be introduced. All the symptoms of hunger\noften short-lived and quickly pass. Symptom shows\nthat the body now reached the next purge of damaged tissues.\nThis - the only meaning of the symptom, and not look for other\nexplanations. If you hunger for ill - means the body seized\ninto it and started correcting. Dogolodal to something rannedetskogo -\nCleaning is nearing completion. During the famine of all of the disease appear\nfor a short time in reverse time order. Extremely rare\nfor a long time something hurts. Of course, it's frightening, but it should be easy to survive\nit. I do not know of cases that someone has been harmed by ignoring the \"hungry\nsymptoms. More likely to suffer, stopping starvation sooner than necessary.\nUsually a few days pass without a trace of pain, but\nsometimes after a while they return again. It depends\non in what order is updated. Guess here is that-\nsomething difficult, because the set of diseases is always different. Usually follows\nrely on the work of our subconscious, and to wait patiently.\nInstinctive mind better than we know what and in what order should\n\"Fix\".\nOften quite unexpected pain, not associated with exacerbation\nexisting illnesses. Then burned yet manifested themselves\ndisease. For example, a distinguished painful joints indicates\nPrevention of impending arthritis. Disturbing pancreas\niron indicates frustrated pancreatitis.\nOne lady was tortured so severe headaches that she was\ncompelled to 5 times clysterize and take sorbents. Scientific\napproach has won, and the pain is gone.\nSevere pain is when moving away from kidney stones. in such cases\nYou can take the no-silos and make a hot bath. But it happens that\nstones disappear completely unnoticed, apparently dissolved.\nToothache\nBefore the beginning of prolonged fasting is recommended\nseal up all the teeth, which are required to by them\nThere were no hassles. Severe pain, however, when\nFamine is usually no, but still better teeth lead advance\nin order. During the famine enough other worries.\nIf, however, the teeth \"itch\", there is pus, tenderness and other\ndiscomfort, you can rinse your mouth slightly diluted\ndry white wine.\nVery often, during fasting there is a desire to clean\n302\n302teeth. Many say that there is literally unstoppable\nneed for their purification. However, do not be so\nas in starvation alters the composition of saliva, which becomes\nability to dissolve the enamel. Teeth, however, normally covered by plaque,\nprotects them from damage. However, with a strong desire to again\na week, teeth can be cleaned. If this is done too often,\nTeeth can be lost.\nExit pus\nIn some diseases of gums, as well as sinus during\nHunger can be allocated to the pus entering the mouth. This\nnormally, and no special measures taken do not. Pus\nbetter to spit and rinse your mouth with water, diluted with white wine\nor a weak solution of lemon juice.\nNausea, retching and vomiting (required to use sorbents)\nWhen the rolls weakness, nausea, and wants to quit hunger\nknock out a wedge a wedge: a lot of walking and moving. Activity\nmakes us work all the organs and muscles, driving the blood and accelerates\ncleaning. Dullness becomes smaller and goes faster after\nthree-hour walk. On the contrary, the weakness of indulgence strengthens\nits cool and delays the process of cleaning the body. We must know that\nthe need for fresh air during the famine increases in several\ntimes. Walk!\nPeople with an upset stomach during the first fasting\noften brash. When you see a burp\nneed to wash the stomach (drink water and induce vomiting), so as not to\nself-poisoning occurred and the disruption of internal\nsupply. in the most severe cases, when a belch is added\nand persistent heartburn, and washing (2-3 times a day) do not provide adequate\neffect, we can gradually drink heavily dilute mineral\nwater (without gas) with the addition of sorbents.\nWhen the liver is sick and vomiting green or even black\ncontent. V omiting began talking about cleansing the liver. at this time\ncan worsen mood, irritability appear.\n", "token_ids": [311, 2800, 13, 2030, 5423, 1288, 539, 387, 51451, 1306, 198, 12698, 374, 2731, 311, 4321, 304, 279, 7878, 3805, 11, 323, 8430, 1314, 198, 24467, 2915, 13241, 627, 6882, 4843, 374, 6118, 6612, 1306, 279, 11501, 11, 1274, 527, 912, 5129, 198, 86, 1821, 311, 2503, 389, 279, 5015, 11, 433, 34145, 311, 4321, 11, 3137, 13, 304, 1778, 9250, 198, 6906, 315, 4059, 11, 1690, 19994, 3156, 279, 842, 315, 54560, 627, 1163, 484, 477, 8798, 320, 6518, 14595, 315, 9235, 54560, 340, 644, 279, 9439, 3280, 11, 1690, 78501, 1790, 9439, 13, 1115, 198, 19171, 912, 5353, 369, 11196, 13, 1472, 1120, 617, 311, 8679, 46039, 13, 20704, 198, 8538, 2231, 389, 220, 17, 12, 18, 13840, 315, 8369, 15447, 11, 264, 2478, 10769, 11796, 198, 12380, 627, 4071, 43318, 374, 539, 682, 13, 2684, 527, 1274, 889, 4661, 656, 539, 7831, 505, 279, 9439, 627, 7009, 7831, 2294, 79054, 304, 279, 12688, 323, 7474, 13, 2030, 810, 2103, 198, 12134, 4504, 311, 2733, 9439, 13, 2435, 527, 5922, 810, 1109, 264, 4321, 11, 1935, 4106, 198, 65, 589, 320, 81160, 2915, 390, 99913, 8, 323, 2564, 5019, 9439, 3090, 13, 3165, 484, 927, 57669, 198, 4930, 11, 1193, 311, 330, 74104, 1, 389, 30945, 461, 58650, 627, 2746, 11, 8994, 682, 9045, 11, 1274, 3136, 311, 31030, 11, 1243, 198, 383, 649, 1456, 311, 8108, 279, 3392, 499, 7172, 477, 7172, 198, 10847, 3090, 13, 23966, 324, 8046, 12365, 11, 279, 3090, 91111, 279, 2449, 315, 4027, 11, 2085, 3090, 439, 198, 17111, 61274, 304, 2539, 5457, 627, 26840, 3629, 81975, 88558, 12860, 555, 264, 34653, 13, 3277, 198, 48686, 259, 3422, 11, 15947, 11, 649, 387, 15246, 323, 7172, 3090, 627, 77641, 11, 37401, 323, 34653, 2391, 279, 79054, 482, 279, 1455, 19664, 44247, 627, 4071, 422, 279, 34653, 374, 539, 11660, 11, 1243, 31030, 2391, 54560, 374, 2103, 198, 1263, 288, 26014, 11, 323, 2011, 17354, 2567, 8369, 627, 51329, 589, 198, 1966, 279, 2132, 477, 4948, 1938, 27027, 9221, 2109, 58921, 198, 3647, 616, 320, 333, 279, 2547, 374, 539, 4335, 3403, 570, 3011, 22843, 20816, 198, 85078, 1534, 32246, 13, 34067, 30801, 555, 279, 22843, 315, 65802, 606, 345, 8248, 3629, 374, 9709, 1139, 2231, 1907, 11, 78442, 11, 323, 1023, 18813, 198, 68781, 273, 15969, 1, 1156, 812, 627, 2520, 1884, 889, 527, 30056, 311, 11501, 369, 279, 1176, 892, 11, 279, 11745, 649, 3719, 779, 198, 3647, 12160, 11, 430, 1732, 690, 1524, 387, 2653, 311, 387, 304, 279, 1890, 198, 3039, 13, 38891, 279, 3392, 315, 62186, 568, 1047, 24634, 198, 258, 856, 2547, 0, 1666, 279, 60052, 22843, 7621, 729, 323, 15038, 1306, 279, 220, 717, 12, 972, 7716, 198, 1820, 1938, 374, 20781, 43426, 627, 3101, 198, 3101, 2181, 374, 1633, 3062, 311, 1520, 2571, 3177, 439, 1790, 439, 3284, 198, 998, 87, 1354, 13, 578, 5528, 584, 2736, 1440, 25, 11689, 11, 7106, 198, 7323, 11, 3090, 323, 1023, 65792, 9473, 10537, 627, 26915, 6147, 315, 279, 6548, 11, 294, 97745, 198, 2028, 3629, 8741, 994, 264, 17676, 10205, 505, 264, 21078, 477, 11961, 198, 782, 41115, 320, 1820, 779, 19434, 24128, 477, 30299, 537, 780, 198, 18391, 570, 4740, 264, 2478, 6622, 11, 6118, 264, 6453, 6147, 11, 719, 198, 16397, 420, 892, 264, 1732, 649, 10299, 311, 4498, 13, 92752, 2136, 11, 439, 264, 6037, 345, 543, 520, 279, 1890, 892, 1587, 539, 32153, 627, 21365, 264, 3044, 9057, 555, 264, 17676, 72160, 315, 6680, 198, 26116, 374, 11293, 555, 79054, 13, 2684, 374, 912, 8137, 1618, 198, 2822, 11, 719, 636, 709, 4395, 11, 433, 1288, 387, 30666, 11, 10168, 389, 311, 198, 35296, 477, 279, 7147, 320, 36046, 304, 279, 15197, 11, 1306, 264, 8369, 198, 65, 589, 4390, 26915, 6147, 315, 279, 6548, 810, 14134, 323, 9539, 13605, 198, 64, 16025, 16615, 1274, 13, 7220, 98864, 2753, 47281, 311, 1521, 198, 376, 1222, 1884, 889, 617, 264, 2763, 8741, 389, 279, 8761, 11, 539, 21078, 304, 4950, 345, 14965, 527, 17045, 304, 7185, 990, 4999, 12626, 1815, 198, 12626, 1815, 482, 264, 1879, 315, 264, 1633, 19108, 6680, 13, 7648, 3629, 11, 279, 6784, 198, 754, 700, 311, 11501, 13, 4740, 279, 11501, 55403, 2586, 994, 264, 1732, 198, 2203, 1438, 1790, 892, 304, 264, 6392, 88, 3130, 304, 279, 7710, 11, 30958, 198, 4599, 62186, 649, 539, 14614, 387, 7108, 2391, 594, 29579, 627, 12626, 14576, 32153, 422, 24463, 311, 1520, 8395, 323, 198, 327, 4523, 683, 1887, 482, 311, 4546, 279, 67691, 13, 3011, 374, 11, 1288, 387, 810, 198, 19599, 11, 656, 539, 10894, 922, 665, 35262, 11, 3090, 6514, 11, 649, 387, 4529, 198, 82, 30986, 812, 13, 65292, 304, 220, 16, 10747, 3090, 220, 18, 64975, 13, 46605, 25551, 65, 306, 627, 86037, 420, 6425, 13, 15344, 19885, 315, 279, 25551, 65, 306, 2231, 304, 279, 11013, 345, 300, 29679, 11, 323, 7172, 66185, 3090, 627, 2173, 3388, 11, 420, 1749, 1587, 539, 3493, 264, 22556, 323, 5655, 198, 19842, 5241, 7922, 6372, 389, 279, 2547, 11, 439, 304, 779, 198, 8846, 4261, 1070, 374, 912, 5199, 28174, 304, 279, 198, 47194, 315, 279, 80311, 42929, 323, 61987, 2461, 6067, 627, 791, 1925, 16945, 315, 264, 3254, 19660, 315, 279, 25551, 65, 306, 482, 264, 6425, 198, 3833, 8046, 4382, 14048, 9256, 13, 763, 420, 1648, 584, 1520, 198, 1820, 2547, 810, 6288, 323, 30820, 636, 9463, 315, 21503, 33155, 627, 81580, 389, 3508, 499, 617, 17427, 279, 12974, 1121, 649, 387, 198, 33871, 4737, 220, 17, 482, 220, 18, 3115, 627, 2746, 15748, 6784, 649, 1304, 459, 5217, 665, 9355, 627, 2822, 24099, 690, 387, 4529, 34906, 627, 42845, 73133, 198, 78013, 11, 994, 34906, 28473, 86929, 6212, 1918, 13, 79968, 198, 32158, 5423, 1288, 539, 11, 6212, 2731, 439, 1790, 439, 499, 1390, 13, 2030, 539, 198, 41119, 922, 16204, 323, 11689, 627, 4071, 7170, 279, 14329, 11, 994, 21811, 449, 279, 34906, 61370, 13, 1442, 433, 374, 539, 198, 9783, 1986, 6129, 12544, 11, 499, 649, 539, 6212, 439, 1790, 439, 5995, 627, 2746, 279, 38550, 311, 6212, 374, 14243, 71810, 11, 433, 374, 3284, 430, 198, 12405, 198, 12405, 10924, 220, 18, 12, 19, 2919, 315, 83511, 11, 3515, 39019, 21349, 3445, 315, 320, 4930, 9860, 198, 19, 12, 20, 4207, 264, 1938, 11, 23291, 11, 81188, 11, 17639, 705, 54560, 374, 37883, 345, 438, 220, 17, 12, 18, 4038, 311, 13454, 279, 3388, 13, 304, 15748, 5157, 11, 433, 374, 35946, 198, 7349, 291, 311, 279, 6335, 627, 47, 467, 304, 2204, 5596, 315, 279, 2547, 198, 13622, 54739, 11, 994, 34906, 12302, 311, 13194, 2555, 13, 5810, 198, 29228, 311, 19635, 279, 17219, 315, 279, 2383, 315, 2015, 25, 279, 17219, 315, 502, 198, 1382, 374, 2744, 264, 13643, 9622, 13, 1442, 499, 1212, 449, 1461, 198, 998, 4465, 279, 2015, 323, 690, 539, 387, 11784, 13, 2052, 279, 13803, 315, 34906, 198, 61917, 2875, 62954, 323, 6288, 1522, 13, 11629, 80797, 5039, 198, 9210, 279, 2547, 1457, 8813, 279, 1828, 55200, 315, 20727, 39881, 627, 2028, 482, 279, 1193, 7438, 315, 279, 49648, 11, 323, 539, 1427, 369, 1023, 198, 327, 10609, 811, 13, 1442, 499, 34906, 369, 5986, 482, 3445, 279, 2547, 31589, 198, 18614, 433, 323, 3940, 82475, 13, 14588, 337, 58697, 311, 2555, 436, 7443, 86874, 24404, 18722, 98281, 374, 83399, 9954, 13, 12220, 279, 79054, 315, 682, 315, 279, 8624, 5101, 198, 2000, 264, 2875, 892, 304, 10134, 892, 2015, 13, 93796, 9024, 198, 2000, 264, 1317, 892, 2555, 44164, 13, 5046, 3388, 11, 433, 596, 54739, 11, 719, 433, 1288, 387, 4228, 311, 18167, 198, 275, 13, 358, 656, 539, 1440, 315, 5157, 430, 4423, 706, 1027, 69525, 555, 32003, 279, 330, 57932, 894, 198, 24738, 52273, 13, 4497, 4461, 311, 7831, 11, 23351, 78245, 31373, 1109, 5995, 627, 71744, 264, 2478, 2919, 1522, 2085, 264, 11917, 315, 6784, 11, 719, 198, 57753, 1306, 264, 1418, 814, 471, 1578, 13, 1102, 14117, 198, 263, 304, 1148, 2015, 374, 6177, 13, 55379, 1618, 374, 430, 7058, 34431, 5107, 11, 1606, 279, 743, 315, 19338, 374, 2744, 2204, 13, 34067, 11263, 198, 265, 398, 389, 279, 990, 315, 1057, 84951, 11, 323, 311, 3868, 79261, 627, 8897, 7956, 535, 4059, 2731, 1109, 584, 1440, 1148, 323, 304, 1148, 2015, 1288, 198, 1, 27048, 23811, 78013, 5115, 16907, 6784, 11, 539, 5938, 449, 52875, 367, 198, 37995, 49909, 13, 5112, 27724, 3686, 79754, 5694, 198, 67, 56407, 13, 1789, 3187, 11, 264, 39575, 26175, 35358, 15151, 198, 4808, 7611, 315, 63561, 55652, 13, 28704, 324, 7278, 62268, 300, 198, 2534, 15151, 33630, 62268, 82801, 627, 4054, 17240, 574, 57034, 779, 15748, 55403, 430, 1364, 574, 198, 5807, 15556, 311, 220, 20, 3115, 272, 398, 3751, 553, 323, 1935, 25551, 65, 812, 13, 38130, 198, 16082, 613, 706, 2834, 11, 323, 279, 6784, 374, 8208, 627, 1542, 19846, 6784, 374, 994, 7366, 3201, 505, 39042, 27302, 13, 304, 1778, 5157, 198, 2675, 649, 1935, 279, 912, 1355, 90419, 323, 1304, 264, 4106, 9061, 13, 2030, 433, 8741, 430, 198, 33610, 32153, 6724, 78023, 11, 14132, 56767, 627, 1271, 8942, 1815, 198, 10438, 279, 7314, 315, 44387, 54560, 374, 11349, 198, 325, 278, 709, 682, 279, 18311, 11, 902, 527, 2631, 311, 555, 1124, 198, 3947, 1051, 912, 37504, 645, 13, 1369, 19846, 6784, 11, 4869, 11, 994, 198, 37, 20588, 374, 6118, 912, 11, 719, 2103, 2731, 18311, 3063, 12178, 198, 258, 2015, 13, 12220, 279, 79054, 3403, 1023, 38145, 627, 2746, 11, 4869, 11, 279, 18311, 330, 1641, 498, 1070, 374, 75676, 11, 8541, 29668, 323, 1023, 198, 4338, 19975, 11, 499, 649, 74341, 701, 11013, 10284, 80703, 198, 54310, 4251, 13378, 627, 26840, 3629, 11, 2391, 54560, 1070, 374, 264, 12876, 311, 4335, 198, 13121, 198, 13121, 668, 774, 13, 9176, 2019, 430, 1070, 374, 16280, 93764, 198, 17483, 369, 872, 94536, 13, 4452, 11, 656, 539, 387, 779, 198, 300, 304, 78245, 88687, 279, 18528, 315, 85657, 11, 902, 9221, 198, 2968, 311, 73739, 279, 92848, 13, 98978, 11, 4869, 11, 14614, 9960, 555, 61464, 345, 47079, 82, 1124, 505, 5674, 13, 4452, 11, 449, 264, 3831, 12876, 311, 1578, 198, 64, 2046, 11, 18311, 649, 387, 28822, 13, 1442, 420, 374, 2884, 2288, 3629, 345, 6777, 774, 649, 387, 5675, 627, 15699, 75676, 198, 644, 1063, 19338, 315, 98754, 11, 439, 1664, 439, 76914, 2391, 198, 39, 72722, 649, 387, 20816, 311, 279, 75676, 16661, 279, 11013, 13, 1115, 198, 86336, 11, 323, 912, 3361, 11193, 4529, 656, 539, 13, 393, 355, 198, 58234, 311, 57087, 323, 74341, 701, 11013, 449, 3090, 11, 80703, 449, 4251, 13378, 198, 269, 264, 7621, 6425, 315, 30564, 23661, 627, 45, 3538, 64, 11, 2160, 28075, 323, 63571, 320, 6413, 311, 1005, 25551, 65, 812, 340, 4599, 279, 28473, 23948, 11, 61880, 11, 323, 6944, 311, 17257, 34906, 198, 19639, 1197, 704, 264, 64785, 264, 64785, 25, 264, 2763, 315, 11689, 323, 7366, 13, 15330, 198, 80785, 603, 990, 682, 279, 36853, 323, 24569, 11, 10043, 279, 6680, 323, 14511, 988, 198, 18883, 287, 13, 423, 620, 2136, 9221, 9333, 323, 5900, 10819, 1306, 198, 28956, 21925, 4321, 13, 1952, 279, 26102, 11, 279, 23948, 315, 37960, 29355, 96931, 198, 1220, 7155, 323, 32174, 279, 1920, 315, 16204, 279, 2547, 13, 1226, 2011, 1440, 430, 198, 1820, 1205, 369, 7878, 3805, 2391, 279, 79054, 12992, 304, 3892, 198, 15487, 13, 12839, 4999, 16298, 449, 459, 23268, 23152, 2391, 279, 1176, 54560, 198, 61917, 1437, 1003, 13, 3277, 499, 1518, 264, 7951, 79, 198, 17483, 311, 11623, 279, 23152, 320, 98427, 3090, 323, 49853, 63571, 705, 779, 439, 539, 311, 198, 726, 75488, 3416, 287, 10222, 323, 279, 44219, 315, 5419, 198, 95783, 13, 304, 279, 1455, 15748, 5157, 11, 994, 264, 1689, 331, 374, 3779, 198, 438, 26048, 4851, 22464, 11, 323, 28786, 320, 17, 12, 18, 3115, 264, 1938, 8, 656, 539, 3493, 26613, 198, 27153, 11, 584, 649, 27115, 7172, 17345, 19371, 1088, 25107, 198, 13284, 320, 30096, 6962, 8, 449, 279, 5369, 315, 25551, 65, 812, 627, 4599, 279, 26587, 374, 14363, 323, 63571, 6307, 477, 1524, 3776, 198, 1834, 13, 650, 52144, 287, 6137, 7556, 922, 60052, 279, 26587, 13, 520, 420, 892, 198, 4919, 47293, 268, 20247, 11, 30118, 2968, 5101, 627], "source": "0xBreath/holistic-books"}
{"text": "agnose. \nDo not attempt to treat yourself for any serious condition. Consult your health care provider. However, if your health care \nprovider says that nutrition or therapy is not important and attempts to treat you only with drugs, we suggest that you obtain a \nsecond opinion from a diet conscience health care provider who is more aware of the natural methods of biological medicine, \nbecause-after all, it is your health! D\u00a3D1CAT\u00a3D T 0 THOS\u00a3 11{N\u00a3W \n\u2022 To Stanley Ward {Father} Died-Colon Cancer -1986 \nWho the Allopathic Doctors claimed the only way to better \nhis future was to have an operation to remove part of the colon. \nHe trusted and had the operation. Major hospital. Never got better. \nHe lasted only a couple years in pain and loss of proper eating. \n\u2022 To Carl Hoffman {Banker- Close friend} Died-Brain Tumor I 1995 \nWho allopathic Doctors claimed the only way was to undergo \na brain operation, chemotherapy, and radiation. So he did. Twice \nCosts were well over the$ 100,000.00 mark. \nHe lasted approximately a year and seven months. \n\u2022 To Sven Nylander {Photographer- Close Friend} Died-Hepatitis C \n{ From transfusion of infected blood during open heart surgery }. \nInfected blood given by at hospital. \n\u2022 To George Weiss {Business associate -Very close friend} \nDied Prostrate Cancer -1999 Did everything he was told. \nDegrading life changing multiple surgeries costing over $175,000.00 \n\u2022 To George Kowalski- {Step Father} Died Lung Cancer- 1998 \nDoctors gave no other method than chemotherapy, radiation, \nand refused an operative forum. { He didn't have insurance }. \n\u2022 To all those Doctors who claimed to help my family and friends listed \nabove but had no authority to use other then \nOperation, Chemotherapy, or Radiation and to what end? \nIt is my belief... \nThese fine fellows may not have died if any of them or myself at that time \nwould have had access to this therapy told here in this research. \nD\u00a3D1CAT\u00a3D TO THOS\u00a3 STlll F1GHT1NG \nTo those who have been left behind by traditional methods and \nunreasonable costs and are now awaiting their eventual end. \n+ To all those who need help now. \n\u2022 To all those who will need help in the future. \u2022 \n~ Consider the contents within seriously. \n~ It is true. All Documented throughout the World. 1l1trO~l-tCDOl1 \nThis health procedure is to prolong your life in dignity \nwith self respect as long as possible till your body wears out. \nDo not allow our body to die of a disease without dignity. \nGod has given you the procedure, pattern, cycle and therapy. \nHe has given you free will to use it for your enlightenment. \nIt is now your choice and only you are in control. \nMy name is Gary Ward. I am a Medical researcher. \nSchooled in Pre Medical, Veterinary medicine, \nChiropractic, and a Master Herbologyist. \nI came upon this therapy accidentally. \nI was listening to the Art Bell show \nin Los Angeles till three o'clock in the morning. \nThe host Art Bell was interviewing a Canadian, Paul Coulbeck, \non the new release of his book called \"Granite Starship\". \nIt is based on conversations with an alien Concerning \n\"The Nature of the Secrets of the Universe.\" NON-FICTION \nPaul claims that he was abducted and educated to many things \nthat human kind must become aware of for survival. \nAlso the means of how mankind can servive if it uses the knowledge that \nwas given in the writings of all religions. \nThere were a few points that the alien brought up that really \nchanged my way of thinking. \nFirst in Chapter 4 page 76 \nWhen you look at another person you are looking at external dead cells. \nSkin, hair, fingernails toe-nails, all dead, \nonly the eyes are living visible cells.\" \nYes, and you have heard that the eyes are the mirrors of the soul. \nSecond in Chapter 7 page 132 \n\" The majority are not wealthy because they refuse to abuse one another.\" \nThird in Chapter 8 page 146 \n\"Control is the game of the haves over the have-nots.\" \nFourth in Chapter 8 page 154 \n\"Most people fill their own graves with what they put into their mouths.\" \nFifth in Chapter 8 page 154 \nIn an explanation of how we would control sanitation, \nwhen a need to eliminate waste in a very dedicated, concentrated \npopulation area, it was as follows... \n---~------2 \"Oh, we know of that which you speak. We use it to make medicine. \nVery powerful medicines are in your excretions. \nGerms can mutate from antibodies to kill germs. \nViruses and bacteria have macrophage organisms that infect them and \nmake them sick and die. \nWe use bacteria urine as a disinfectant. \nMany on your planet drink it.\" \nMy first thought was \" What the hell was he talking about? \nMy second thought was \n\" What the hell am I thinking that this story may be true \nand an Alien is really talking to Paul Coulbeck. \nI immediately took on the project of health research on the \npossibility of finding if there is some sort of cult that promotes \nthis anti-social type of action in their behavior. \nI have opened up my eyes and heart to find that even though \nthis behaviorism has been used for centuries, it is truly kept secret by most \nbecause of societies taboos of such behavior. \nHowever... It is real. It does work. We have a built in pharmacy. \nThis is the most important concentrated piece of education \nthat you will run across on the basis that it is kept \"Secret\". \nIt does not easily get to be told to many \nfor they are afraid you may consider them foolish, ridiculous, nuts, \nunscientific, backward, and unreasonable not to consider taboo. \nYou now have in your hands something that if you take seriously, \nwithout having an accident or any massive trauma, you will live far many \nmore years than those who do not know this therapy. \nI must also tell you of an East Indian gentleman. \nHe is a very good friend of mine. Let us call him Dr. Mac. \nHe has been helping people for the last 35 years and never talked about or \nadmitted to me that he understood this therapy. Never once. Till now. \nHe tried many times to help those who at death's door were told by \nAllopathic Medicine Doctors 'to make their will because the Doctors wanted \nno future responsibility for the patients future. \nDr. Mac explained to a few of his patients the art of this therapy. \nHalf of them used it and servived. \nThe other half never used it. Their thoughts were it's taboo. \nThey thought it was nuts to even consider such an insane method. \nThose who were incurable and did not use this therapy died. \nThey did not need to die. \nThose who were curable now have weakened immune systems \nfrom drugs, synthetic or otherwise. \n3 These patients could not believe in urine-therapy. \nThey were wrong. It is not taboo. It has very natural characteristics. \nIt has been shown to be the most effective means of self-preservation of \nthe human body in the world. It has thousands of testimonials to its \nbenefits. Testimonials from incurable, curable, and preventive measures \nare shown to you here in my findings. \nBack in the years when the famous actor Steve McQueen was \nHaving a serious problem with cancer, an ad was placed in the \nLos Angeles Times for anyone who may have suggestions for a \npossible therapy to benefit his condition. \nDr. Mac did not telephone, but he did write of the most aggressive part of \nthis therapy giving where this method was successful \nand that it could be successful to Mr. McQueen if given soon. \nMac suggested an IV drip of McQueen's Urine back into his blood. \nThere was a reply. \nThe Doctors understood the possibilities of this therapy but no Allopathic \nDoctors could administer this on the basis of loosing their credentials. \nShortly after, McQueen lost his life. \nDr. Mac was so devastated \nhe never talked about this therapy to patients again. \nDoes he use this therapy on himself? Yes he does. \nFor preventative health measurers? Absolutely. \nFor incurable or curable disease? He has no disease. \nHe uses this for preventative measures only. This therapy works. \nHe remembers the Clinics in his India that use only this therapy. \nThey are for the incurable \nafter the Allopathic authority can no longer help in any way. \nDr. Mac was correct. The Alien was correct. \nThis research is correct. \nNow it's time to transfer this information on to you as you read on. \nYou may consider this information not useful, or take it totally serious. \nGod gave you this therapy as well as free will. \nIt's now up to you. Be a survivor starting now by doing the therapy. \nDo not place your hands'in another human alone who has a fatality age \nrate lower than the average public age rate of death \npublished by insurance companies. \nWork with your Doctors in conjunction with this method. \nYou will find between segments where there are repetitions. \nI believe you will be engaged happily to read these repetitions by different \npersons from all over the world. \nYou will begin", "token_ids": [3326, 974, 13, 720, 5519, 539, 4879, 311, 4322, 6261, 369, 904, 6129, 3044, 13, 20556, 701, 2890, 2512, 9287, 13, 4452, 11, 422, 701, 2890, 2512, 720, 20576, 2795, 430, 26677, 477, 15419, 374, 539, 3062, 323, 13865, 311, 4322, 499, 1193, 449, 11217, 11, 584, 4284, 430, 499, 6994, 264, 720, 5686, 9647, 505, 264, 10173, 42563, 2890, 2512, 9287, 889, 374, 810, 8010, 315, 279, 5933, 5528, 315, 24156, 16088, 11, 720, 28753, 45673, 682, 11, 433, 374, 701, 2890, 0, 423, 22386, 35, 16, 29296, 22386, 35, 350, 220, 15, 4534, 3204, 22386, 220, 806, 90, 45, 22386, 54, 720, 6806, 2057, 31552, 27738, 314, 62416, 92, 88987, 55646, 263, 26211, 482, 3753, 21, 720, 15546, 279, 1708, 385, 2398, 292, 54943, 11922, 279, 1193, 1648, 311, 2731, 720, 26301, 3938, 574, 311, 617, 459, 5784, 311, 4148, 961, 315, 279, 15235, 13, 720, 1548, 22542, 323, 1047, 279, 5784, 13, 17559, 8952, 13, 15037, 2751, 2731, 13, 720, 1548, 36513, 1193, 264, 5743, 1667, 304, 6784, 323, 4814, 315, 6300, 12459, 13, 720, 6806, 2057, 22770, 62982, 314, 26913, 261, 12, 13330, 4333, 92, 88987, 12, 66177, 350, 69361, 358, 220, 2550, 20, 720, 15546, 63747, 2398, 292, 54943, 11922, 279, 1193, 1648, 574, 311, 37771, 720, 64, 8271, 5784, 11, 62730, 11, 323, 25407, 13, 2100, 568, 1550, 13, 94666, 720, 15289, 82, 1051, 1664, 927, 279, 3, 220, 1041, 11, 931, 13, 410, 1906, 13, 720, 1548, 36513, 13489, 264, 1060, 323, 8254, 4038, 13, 720, 6806, 2057, 328, 1055, 37832, 35103, 314, 53304, 42606, 12, 13330, 11848, 92, 88987, 11529, 752, 82801, 356, 720, 90, 5659, 20429, 7713, 315, 29374, 6680, 2391, 1825, 4851, 15173, 17336, 720, 19998, 1599, 6680, 2728, 555, 520, 8952, 13, 720, 6806, 2057, 10058, 42255, 314, 23562, 22712, 482, 26840, 3345, 4333, 92, 720, 35, 1142, 1322, 71015, 26211, 482, 2550, 24, 14910, 4395, 568, 574, 3309, 13, 720, 35, 14750, 2277, 2324, 10223, 5361, 68823, 54824, 927, 400, 10005, 11, 931, 13, 410, 720, 6806, 2057, 10058, 735, 363, 1147, 6780, 12, 314, 8468, 20941, 92, 88987, 78336, 26211, 12, 220, 2550, 23, 720, 96269, 6688, 912, 1023, 1749, 1109, 62730, 11, 25407, 11, 720, 438, 16436, 459, 64885, 12111, 13, 314, 1283, 3287, 956, 617, 8276, 17336, 720, 6806, 2057, 682, 1884, 54943, 889, 11922, 311, 1520, 856, 3070, 323, 4885, 10212, 720, 49532, 719, 1047, 912, 11447, 311, 1005, 1023, 1243, 720, 8598, 11, 19531, 42811, 11, 477, 90326, 323, 311, 1148, 842, 30, 720, 2181, 374, 856, 16801, 2564, 720, 9673, 7060, 87819, 1253, 539, 617, 8636, 422, 904, 315, 1124, 477, 7182, 520, 430, 892, 720, 41450, 617, 1047, 2680, 311, 420, 15419, 3309, 1618, 304, 420, 3495, 13, 720, 35, 22386, 35, 16, 29296, 22386, 35, 5257, 4534, 3204, 22386, 4015, 657, 75, 435, 16, 38, 2607, 16, 6269, 720, 1271, 1884, 889, 617, 1027, 2163, 4920, 555, 8776, 5528, 323, 720, 359, 47792, 7194, 323, 527, 1457, 45088, 872, 42835, 842, 13, 720, 10, 2057, 682, 1884, 889, 1205, 1520, 1457, 13, 720, 6806, 2057, 682, 1884, 889, 690, 1205, 1520, 304, 279, 3938, 662, 7436, 720, 93, 21829, 279, 8970, 2949, 14243, 13, 720, 93, 1102, 374, 837, 13, 2052, 12051, 291, 6957, 279, 4435, 13, 220, 16, 75, 16, 376, 46, 93, 75, 2442, 34, 5989, 75, 16, 720, 2028, 2890, 10537, 374, 311, 33482, 701, 2324, 304, 38929, 720, 4291, 659, 5201, 439, 1317, 439, 3284, 12222, 701, 2547, 38400, 704, 13, 720, 5519, 539, 2187, 1057, 2547, 311, 2815, 315, 264, 8624, 2085, 38929, 13, 720, 28622, 706, 2728, 499, 279, 10537, 11, 5497, 11, 11008, 323, 15419, 13, 720, 1548, 706, 2728, 499, 1949, 690, 311, 1005, 433, 369, 701, 81869, 13, 720, 2181, 374, 1457, 701, 5873, 323, 1193, 499, 527, 304, 2585, 13, 720, 5159, 836, 374, 24765, 27738, 13, 358, 1097, 264, 13235, 32185, 13, 720, 50, 971, 42831, 304, 5075, 13235, 11, 78103, 16088, 11, 720, 1163, 56087, 24045, 11, 323, 264, 11060, 74956, 2508, 380, 13, 720, 40, 3782, 5304, 420, 15419, 33484, 13, 720, 40, 574, 14624, 311, 279, 5277, 18366, 1501, 720, 258, 9853, 12167, 12222, 2380, 297, 63510, 304, 279, 6693, 13, 720, 791, 3552, 5277, 18366, 574, 65816, 264, 12152, 11, 7043, 67948, 55177, 11, 720, 263, 279, 502, 4984, 315, 813, 2363, 2663, 330, 91823, 635, 7834, 5383, 3343, 720, 2181, 374, 3196, 389, 21633, 449, 459, 20167, 52347, 287, 720, 10227, 22037, 315, 279, 53179, 315, 279, 29849, 1210, 21219, 7424, 40, 3664, 720, 26368, 8349, 430, 568, 574, 84545, 323, 33142, 311, 1690, 2574, 720, 9210, 3823, 3169, 2011, 3719, 8010, 315, 369, 20237, 13, 720, 13699, 279, 3445, 315, 1268, 43384, 649, 4958, 535, 422, 433, 5829, 279, 6677, 430, 720, 16514, 2728, 304, 279, 43422, 315, 682, 44230, 13, 720, 3947, 1051, 264, 2478, 3585, 430, 279, 20167, 7263, 709, 430, 2216, 720, 17805, 856, 1648, 315, 7422, 13, 720, 5451, 304, 15957, 220, 19, 2199, 220, 4767, 720, 4599, 499, 1427, 520, 2500, 1732, 499, 527, 3411, 520, 9434, 5710, 7917, 13, 720, 38286, 11, 7013, 11, 39827, 944, 6341, 31316, 5392, 6341, 11, 682, 5710, 11, 720, 3323, 279, 6548, 527, 5496, 9621, 7917, 1210, 720, 9642, 11, 323, 499, 617, 6755, 430, 279, 6548, 527, 279, 41585, 315, 279, 13836, 13, 720, 16041, 304, 15957, 220, 22, 2199, 220, 9413, 720, 1, 578, 8857, 527, 539, 28994, 1606, 814, 26122, 311, 11737, 832, 2500, 1210, 720, 38075, 304, 15957, 220, 23, 2199, 220, 10465, 720, 1, 3353, 374, 279, 1847, 315, 279, 305, 4798, 927, 279, 617, 30269, 82, 1210, 720, 89703, 304, 15957, 220, 23, 2199, 220, 10559, 720, 1, 13622, 1274, 5266, 872, 1866, 62281, 449, 1148, 814, 2231, 1139, 872, 65609, 1210, 720, 37, 58710, 304, 15957, 220, 23, 2199, 220, 10559, 720, 644, 459, 16540, 315, 1268, 584, 1053, 2585, 77623, 11, 720, 9493, 264, 1205, 311, 22472, 12571, 304, 264, 1633, 12514, 11, 38626, 720, 45541, 3158, 11, 433, 574, 439, 11263, 2564, 720, 4521, 93, 16974, 17, 330, 12174, 11, 584, 1440, 315, 430, 902, 499, 6604, 13, 1226, 1005, 433, 311, 1304, 16088, 13, 720, 26840, 8147, 39653, 527, 304, 701, 506, 4523, 919, 13, 720, 66497, 1026, 649, 68282, 505, 59854, 311, 5622, 17684, 1026, 13, 720, 50135, 4881, 323, 24032, 617, 18563, 764, 425, 44304, 430, 34527, 1124, 323, 720, 7072, 1124, 14363, 323, 2815, 13, 720, 1687, 1005, 24032, 40335, 439, 264, 64842, 3836, 519, 13, 720, 8607, 389, 701, 11841, 7172, 433, 1210, 720, 5159, 1176, 3463, 574, 330, 3639, 279, 15123, 574, 568, 7556, 922, 30, 720, 5159, 2132, 3463, 574, 720, 1, 3639, 279, 15123, 1097, 358, 7422, 430, 420, 3446, 1253, 387, 837, 720, 438, 459, 47847, 374, 2216, 7556, 311, 7043, 67948, 55177, 13, 720, 40, 7214, 3952, 389, 279, 2447, 315, 2890, 3495, 389, 279, 720, 9007, 3225, 315, 9455, 422, 1070, 374, 1063, 3460, 315, 4612, 430, 39990, 720, 576, 7294, 43129, 955, 315, 1957, 304, 872, 7865, 13, 720, 40, 617, 9107, 709, 856, 6548, 323, 4851, 311, 1505, 430, 1524, 3582, 720, 576, 7865, 2191, 706, 1027, 1511, 369, 24552, 11, 433, 374, 9615, 8774, 6367, 555, 1455, 720, 28753, 315, 34775, 5769, 78, 437, 315, 1778, 7865, 13, 720, 11458, 2564, 1102, 374, 1972, 13, 1102, 1587, 990, 13, 1226, 617, 264, 5918, 304, 33400, 13, 720, 2028, 374, 279, 1455, 3062, 38626, 6710, 315, 6873, 720, 9210, 499, 690, 1629, 4028, 389, 279, 8197, 430, 433, 374, 8774, 330, 20357, 3343, 720, 2181, 1587, 539, 6847, 636, 311, 387, 3309, 311, 1690, 720, 2000, 814, 527, 16984, 499, 1253, 2980, 1124, 46337, 11, 27873, 11, 31049, 11, 720, 359, 85930, 11, 28655, 11, 323, 59525, 539, 311, 2980, 77045, 13, 720, 2675, 1457, 617, 304, 701, 6206, 2555, 430, 422, 499, 1935, 14243, 11, 720, 30096, 3515, 459, 11677, 477, 904, 11191, 30988, 11, 499, 690, 3974, 3117, 1690, 720, 6518, 1667, 1109, 1884, 889, 656, 539, 1440, 420, 15419, 13, 720, 40, 2011, 1101, 3371, 499, 315, 459, 6460, 7904, 46229, 13, 720, 1548, 374, 264, 1633, 1695, 4333, 315, 10705, 13, 6914, 603, 1650, 1461, 2999, 13, 7553, 13, 720, 1548, 706, 1027, 10695, 1274, 369, 279, 1566, 220, 1758, 1667, 323, 2646, 15243, 922, 477, 720, 329, 5600, 311, 757, 430, 568, 16365, 420, 15419, 13, 15037, 3131, 13, 40788, 1457, 13, 720, 1548, 6818, 1690, 3115, 311, 1520, 1884, 889, 520, 4648, 596, 6134, 1051, 3309, 555, 720, 2149, 385, 2398, 292, 19152, 54943, 364, 998, 1304, 872, 690, 1606, 279, 54943, 4934, 720, 2201, 3938, 12014, 369, 279, 6978, 3938, 13, 720, 9023, 13, 7553, 11497, 311, 264, 2478, 315, 813, 6978, 279, 1989, 315, 420, 15419, 13, 720, 43727, 315, 1124, 1511, 433, 323, 4958, 2270, 13, 720, 791, 1023, 4376, 2646, 1511, 433, 13, 11205, 11555, 1051, 433, 596, 77045, 13, 720, 7009, 3463, 433, 574, 31049, 311, 1524, 2980, 1778, 459, 35118, 1749, 13, 720, 23025, 889, 1051, 62622, 481, 323, 1550, 539, 1005, 420, 15419, 8636, 13, 720, 7009, 1550, 539, 1205, 311, 2815, 13, 720, 23025, 889, 1051, 2917, 481, 1457, 617, 58764, 22852, 6067, 720, 1527, 11217, 11, 28367, 477, 6062, 13, 720, 18, 4314, 6978, 1436, 539, 4510, 304, 40335, 12, 46755, 13, 720, 7009, 1051, 5076, 13, 1102, 374, 539, 77045, 13, 1102, 706, 1633, 5933, 17910, 13, 720, 2181, 706, 1027, 6982, 311, 387, 279, 1455, 7524, 3445, 315, 659, 2320, 48784, 315, 720, 1820, 3823, 2547, 304, 279, 1917, 13, 1102, 706, 9214, 315, 84610, 311, 1202, 720, 68244, 1220, 13, 3475, 58435, 505, 62622, 481, 11, 2917, 481, 11, 323, 71123, 11193, 720, 548, 6982, 311, 499, 1618, 304, 856, 14955, 13, 720, 3792, 304, 279, 1667, 994, 279, 11495, 12360, 14129, 4584, 53106, 574, 720, 29132, 264, 6129, 3575, 449, 9572, 11, 459, 1008, 574, 9277, 304, 279, 720, 30696, 12167, 8691, 369, 5606, 889, 1253, 617, 18726, 369, 264, 720, 10236, 15419, 311, 8935, 813, 3044, 13, 720, 9023, 13, 7553, 1550, 539, 21186, 11, 719, 568, 1550, 3350, 315, 279, 1455, 19738, 961, 315, 720, 576, 15419, 7231, 1405, 420, 1749, 574, 6992, 720, 438, 430, 433, 1436, 387, 6992, 311, 4491, 13, 4584, 53106, 422, 2728, 5246, 13, 720, 20122, 12090, 459, 17244, 73599, 315, 4584, 53106, 596, 17229, 483, 1203, 1139, 813, 6680, 13, 720, 3947, 574, 264, 10052, 13, 720, 791, 54943, 16365, 279, 24525, 315, 420, 15419, 719, 912, 1708, 385, 2398, 292, 720, 96269, 1436, 27185, 420, 389, 279, 8197, 315, 781, 14759, 872, 16792, 13, 720, 79143, 1306, 11, 4584, 53106, 5675, 813, 2324, 13, 720, 9023, 13, 7553, 574, 779, 59097, 720, 383, 2646, 15243, 922, 420, 15419, 311, 6978, 1578, 13, 720, 22186, 568, 1005, 420, 15419, 389, 5678, 30, 7566, 568, 1587, 13, 720, 2520, 97420, 2890, 7038, 12070, 30, 56647, 13, 720, 2520, 62622, 481, 477, 2917, 481, 8624, 30, 1283, 706, 912, 8624, 13, 720, 1548, 5829, 420, 369, 97420, 11193, 1193, 13, 1115, 15419, 4375, 13, 720, 1548, 43457, 279, 18905, 1233, 304, 813, 6890, 430, 1005, 1193, 420, 15419, 13, 720, 7009, 527, 369, 279, 62622, 481, 720, 10924, 279, 1708, 385, 2398, 292, 11447, 649, 912, 5129, 1520, 304, 904, 1648, 13, 720, 9023, 13, 7553, 574, 4495, 13, 578, 47847, 574, 4495, 13, 720, 2028, 3495, 374, 4495, 13, 720, 7184, 433, 596, 892, 311, 8481, 420, 2038, 389, 311, 499, 439, 499, 1373, 389, 13, 720, 2675, 1253, 2980, 420, 2038, 539, 5505, 11, 477, 1935, 433, 12756, 6129, 13, 720, 28622, 6688, 499, 420, 15419, 439, 1664, 439, 1949, 690, 13, 720, 2181, 596, 1457, 709, 311, 499, 13, 2893, 264, 49748, 6041, 1457, 555, 3815, 279, 15419, 13, 720, 5519, 539, 2035, 701, 6206, 52152, 2500, 3823, 7636, 889, 706, 264, 8834, 2786, 4325, 720, 7853, 4827, 1109, 279, 5578, 586, 4325, 4478, 315, 4648, 720, 33966, 555, 8276, 5220, 13, 720, 6919, 449, 701, 54943, 304, 32546, 449, 420, 1749, 13, 720, 2675, 690, 1505, 1990, 21282, 1405, 1070, 527, 86066, 13, 720, 40, 4510, 499, 690, 387, 17045, 37875, 311, 1373, 1521, 86066, 555, 2204, 720, 77751, 505, 682, 927, 279, 1917, 13, 720, 2675, 690, 3240], "source": "0xBreath/holistic-books"}
{"text": " voice also becomes shrill and should \nbe toned down. Of course, a woman's voice naturally is higher \nthan a man\u2019s. If she should get it down as low as a man\u2019s it \nwould not be beneficial at all to her. It would speed up the \nTwo Vortexes\u2014the one in the throat and its companion, so as \nto cause her to act, look, think, and talk mannishly. By the \nsame token, a mannish woman could wonderfully improve her- \nself by raising her voice to the level of a normal woman's. \n\u201cT have known of men with high voices who partook of so \nmuch alcoholic beverages that they developed \u2018whiskey\u2019 voices \n\u2014low and growling. To their amazement they began to be- \ncome virile again. Usually they attributed their good fortune \nto intemperance or to a certain brand of whiskey, but neither \nintemperance nor whiskey did anything for them directly. \n\u201430\u2014What happened was that the vocal cords were irritated and \ntherefore inflamed and swollen. This lowered the voice and \nraised the speed of the Vortex in the throat, which in turn, \nraised the vibrations of the Vortex in the masculine center \nbelow, and brought about the renewed masculine vitality. \n\u201cNow,\u201d said the Colonel, after pausing a moment, \u201cI want \nto speak on one more subject, which could be entitled \u2018Putting \noff the old man.\u2019 Lowering the voice and speeding up the \nVortexes certainly has a lot to do in eliminating the \u2018old man\u2019 \nwithin us, but there are other things which help to make us \nmuch younger even though they do not directly affect the \nVortexes. If it were possible suddenly to take a man out of a \ndecrepit old body and place him in a brand-new youthful one \nabout 25 years of age, I am confident that the old man he had \nallowed himself to become would cause him to remain old in \nmost of his ways. It is true that he would perk up a bit \naround the ladies, outside of that I think he would remain old. \n\u201cGetting old, of course, is brought about first by a lack or a \ncomplete absence of manly virility. But that is not the only \ncause. The world is full of old men around 60 who get a certain \ndubious pleasure out of acting old. This is all wrong. Regard- \nless of whether a man has full vitality at the present time or \nnot he should do everything possible to eliminate the \u2018old man\u2019 \nthat has crept within him. He must be dislodged and rooted \nout. Therefore, gentlemen, from now on get rid of the \u2018old \nman\u2019 within you. How to do it? It is very simple. Don't do \nthe things old people do. With your new and ever-increasing \nvitality this should be easy. \n\u201cThe first thing to do is to straighten up. Stand like a man \nshould. When you first started this class some of you were so \nbent over that you looked like question marks; but as vigor \nreturned and spirits became better you began to straighten up. \nThat was fine; but don\u2019t stop now. Straighten right on up, \nstart throwing your chest out, pull the stomach and the chin \nin, and right away you have eliminated 20 years from your \nappearance and 40 years from your mind. \n\u201cThen eliminate \u2018old man\u2019 mannerisms. When you walk, \nknow first where you are going; then start out and go there. \nDon\u2019t dog-trot or run, and don\u2019t shuffle along, but pick up your \nfeet and stride. Keep one eye on where you are going and the \nother one on everything you pass. \n\u201cAt the Himalayan Lamasery there was a man, a European, \nwhom you would have sworn was not over 35 years of age, and \n\u201431\u2014who acted like a man of 25 in every respect. This man was \nover a hundred, and if I told you how much over a hundred \nyou would not believe me. \n\u201cNow about your weight. If you are underweight you can \nthrow off the years by increasing your weight. If you are \noverweight, which is a splendid sign of old age and senility, \nyou can throw off more years by reducing the weight to nor- \nmal. Get rid of the enlarged abdomens, too, and you will look \n10 years younger immediately. \n\u201cHere is something else which should interest all of you. \nOnly two years ago I was as bald as the baldest man here. \nWhen vitality started coming back, one of the Lamas told me \nto massage my scalp good with a piece of butter twice a week. \nThe butter up there was fresh, not a bit of salt in it. I took \nhis advice and massaged my scalp with butter until it soon \nloosened up. I did this about one hour after a meal. The food \nelements in the blood were brought to the scalp by the circula- \ntion of the blood. The scalp was so thoroughly massaged that \nthe blood vessels were dilated; the hair roots picked up the \nnecessary nutrition and the hair grew, as you can plainly see. \n\u201cEven though you may not care to become mystics at this \ntime, you can throw many years off your mind, your attitude, \nand feelings. So start at once. Any effort you put forth will be \nrewarded, I can assure you. I have given you nothing but \nsimple Rites and practices because the simple things will bring \nyou health, youth, virility, and success when nothing else will. \n\u201cIt has been a most thrilling thing to see you men change \nand improve from day to day,\u201d concluded the Colonel, \u201cbut now \nyou know all there is need for you to know for the present. \nWhen you are ready for more information, the teacher will ap- \npear. There are others who need this information much more \nthan you gentlemen did and I must be on my way to them.\u201d \nOf course, we were sorry to see our friend the Colonel \ndepart. But we were glad and thankful for the priceless infor- \nmation he had given us. The thought that the Colonel was soon \nto help other men like ourselves find \u201cThe Fountain of Youth,\u201d \n\u201cThe Philosopher's Stone,\u201d \u201cThe Elixir of Life,\u201d thrilled us. \nTruly, I thought to myself, THE EYE OF REVELATION is \nupon the world. \n\u201432\u2014<|eot_id|><|begin_of_text|>\u00a9 1984 by Mantak & Maneewan Chia\nAll Rights Reserved\nNo part of this book may be reproduced by any mechanical, photo-\ngraphic or electronic process, or in the form of a phonographic\nrecording, nor may it be stored in a retrieval system, transmitted,\ntranslated into another language, or otherwise copied for public or\nprivate use, excepting brief passages quoted for purposes of review,\nwithout the permission of the publisher.\nISBN: 0-943358-19-1\nLC #84-71453\nA publication of\nAurora Press\nP O Box 573\nSanta Fe, NM 87504\nUSA\nAlso by Mantak Chia\nAwaken Healing Energy Through the Tao\nThe Taoist Secret of Circulating Internal Power\nPrinted in the United States of America\nXCIIACKNOWLEDGEMENTS\nThis book has been over a decade in the making. I thank foremost\nthose Taoist Masters who were kind enough to share their knowl-\nedge with me, but never imagined it would be taught to westerners.\nSuch is the Tao.\nI acknowledge a special debt to H. Reid Shaw for his encour-\nagement after I had just arrived in America and for his hard work\non an initial manuscript.\nI thank the many contributors essential to its final form: the\nartist, Susan MacKay, Gunther Weil, Rylin Malone, and all my\nstudents for their feedback, Master T.K. Shih, Kim Wang, and\nJuan Li for their fine artwork; Jeffrey Antin, and Marcia Kerwit for\ntheir additions; my assistant Jo Ann Cutreria for typing the man-\nuscript into the computer and endless help; Daniel Bobek for his\nlong hours at the computer, and Barbara Somerfield for her pa-\ntience as my publisher.\nA special heartfelt thanks to Michael Winn for his selfless\nlabors, and for saying so eloquently and insightfully in English\nwhat my Chinese does not permit.\nWithout my wife Maneewan the book would have been aca-\ndemic. For her gifts, my gratitude and love.\nA WORD OF CAUTION\nAny man suffering from venereal disease or any local illness of his\nsexual organs or prostate gland should consult a medical doctor\nand a qualified instructor of Taoist Esoteric Yoga before practicing\nthe methods taught here.TABLE OF CONTENTS\nAbout the Author\nIntroduction: Taoist \"Dual Cultivation\" and the Quest for Sexual Love\nby Michael Winn\nCommentary: Chinese \"Sexual Kung Fu\": Will It Work In the West?\nby Gunther Weil, Ph.D.\nSummary of the Principles of Taoist Cultivation\nPART I:\nThe Fundamental Premise: Sex Energy Can Be Transformed Into Spirit\nChapter 1: MALE SEX ENERGY IS STORED IN ITS SEED 1\nThe Extraordinary Power of the Sexual Elixir 2\nWhy Has the Spiritual Power of Sex Been Kept Secret?. 5\nWhy Reveal the Secret Now? 7\nChapter 2: WHAT IS \"CHI\" ENERGY? 11\nChi: Electricity of the Human Body 13\nHow does \"Ching\", or Sexual \"", "token_ids": [7899, 1101, 9221, 14362, 484, 323, 1288, 720, 1395, 98831, 1523, 13, 5046, 3388, 11, 264, 5333, 596, 7899, 18182, 374, 5190, 720, 54895, 264, 893, 753, 13, 1442, 1364, 1288, 636, 433, 1523, 439, 3428, 439, 264, 893, 753, 433, 720, 41450, 539, 387, 24629, 520, 682, 311, 1077, 13, 1102, 1053, 4732, 709, 279, 720, 11874, 650, 45692, 288, 22416, 832, 304, 279, 28691, 323, 1202, 22489, 11, 779, 439, 720, 998, 5353, 1077, 311, 1180, 11, 1427, 11, 1781, 11, 323, 3137, 38908, 65923, 13, 3296, 279, 720, 25030, 4037, 11, 264, 38908, 819, 5333, 1436, 61085, 7417, 1077, 12, 720, 726, 555, 19054, 1077, 7899, 311, 279, 2237, 315, 264, 4725, 5333, 596, 13, 720, 2118, 51, 617, 3967, 315, 3026, 449, 1579, 24196, 889, 961, 1982, 315, 779, 720, 59178, 56461, 47497, 430, 814, 8040, 3451, 1336, 47190, 529, 24196, 720, 2345, 10516, 323, 3139, 2785, 13, 2057, 872, 1097, 1394, 1133, 814, 6137, 311, 387, 12, 720, 2063, 9043, 458, 1578, 13, 34067, 814, 30706, 872, 1695, 33415, 720, 998, 528, 336, 716, 685, 477, 311, 264, 3738, 6883, 315, 65354, 11, 719, 14188, 720, 396, 336, 716, 685, 6463, 65354, 1550, 4205, 369, 1124, 6089, 13, 720, 2345, 966, 2345, 3923, 7077, 574, 430, 279, 26480, 80717, 1051, 84971, 323, 720, 19041, 1348, 4704, 3690, 323, 76193, 13, 1115, 39920, 279, 7899, 323, 720, 93613, 279, 4732, 315, 279, 650, 45692, 304, 279, 28691, 11, 902, 304, 2543, 11, 720, 93613, 279, 78352, 315, 279, 650, 45692, 304, 279, 61165, 4219, 720, 54277, 11, 323, 7263, 922, 279, 36646, 61165, 75716, 13, 720, 2118, 7184, 2476, 1071, 279, 52798, 11, 1306, 7251, 985, 264, 4545, 11, 1054, 40, 1390, 720, 998, 6604, 389, 832, 810, 3917, 11, 902, 1436, 387, 20458, 3451, 99004, 720, 1885, 279, 2362, 893, 14639, 28636, 287, 279, 7899, 323, 58675, 709, 279, 720, 53, 45692, 288, 7995, 706, 264, 2763, 311, 656, 304, 40599, 279, 3451, 820, 893, 529, 720, 56950, 603, 11, 719, 1070, 527, 1023, 2574, 902, 1520, 311, 1304, 603, 720, 59178, 14992, 1524, 3582, 814, 656, 539, 6089, 7958, 279, 720, 53, 45692, 288, 13, 1442, 433, 1051, 3284, 15187, 311, 1935, 264, 893, 704, 315, 264, 720, 451, 846, 33686, 2362, 2547, 323, 2035, 1461, 304, 264, 6883, 23065, 65655, 832, 720, 9274, 220, 914, 1667, 315, 4325, 11, 358, 1097, 16913, 430, 279, 2362, 893, 568, 1047, 720, 21642, 5678, 311, 3719, 1053, 5353, 1461, 311, 7293, 2362, 304, 720, 3646, 315, 813, 5627, 13, 1102, 374, 837, 430, 568, 1053, 66193, 709, 264, 2766, 720, 20019, 279, 23628, 11, 4994, 315, 430, 358, 1781, 568, 1053, 7293, 2362, 13, 720, 2118, 29755, 2362, 11, 315, 3388, 11, 374, 7263, 922, 1176, 555, 264, 6996, 477, 264, 720, 15079, 19821, 315, 893, 398, 9043, 1429, 13, 2030, 430, 374, 539, 279, 1193, 720, 1593, 13, 578, 1917, 374, 2539, 315, 2362, 3026, 2212, 220, 1399, 889, 636, 264, 3738, 720, 121988, 1245, 17069, 704, 315, 15718, 2362, 13, 1115, 374, 682, 5076, 13, 3263, 569, 12, 720, 1752, 315, 3508, 264, 893, 706, 2539, 75716, 520, 279, 3118, 892, 477, 720, 1962, 568, 1288, 656, 4395, 3284, 311, 22472, 279, 3451, 820, 893, 529, 720, 9210, 706, 1922, 418, 2949, 1461, 13, 1283, 2011, 387, 834, 83582, 3640, 323, 41976, 720, 412, 13, 15636, 11, 58909, 11, 505, 1457, 389, 636, 9463, 315, 279, 3451, 820, 720, 1543, 529, 2949, 499, 13, 2650, 311, 656, 433, 30, 1102, 374, 1633, 4382, 13, 4418, 956, 656, 720, 1820, 2574, 2362, 1274, 656, 13, 3161, 701, 502, 323, 3596, 3502, 76562, 720, 85, 2223, 488, 420, 1288, 387, 4228, 13, 720, 14305, 1176, 3245, 311, 656, 374, 311, 7833, 268, 709, 13, 15948, 1093, 264, 893, 720, 5562, 13, 3277, 499, 1176, 3940, 420, 538, 1063, 315, 499, 1051, 779, 720, 65, 306, 927, 430, 499, 7111, 1093, 3488, 15785, 26, 719, 439, 56022, 720, 78691, 323, 31739, 6244, 2731, 499, 6137, 311, 7833, 268, 709, 13, 720, 4897, 574, 7060, 26, 719, 1541, 1431, 3009, 1457, 13, 46910, 268, 1314, 389, 709, 11, 720, 2527, 21939, 701, 15489, 704, 11, 6958, 279, 23152, 323, 279, 46175, 720, 258, 11, 323, 1314, 3201, 499, 617, 34373, 220, 508, 1667, 505, 701, 720, 97755, 323, 220, 1272, 1667, 505, 701, 4059, 13, 720, 2118, 12487, 22472, 3451, 820, 893, 529, 11827, 13978, 13, 3277, 499, 4321, 11, 720, 33134, 1176, 1405, 499, 527, 2133, 26, 1243, 1212, 704, 323, 733, 1070, 13, 720, 8161, 1431, 5679, 2442, 4744, 477, 1629, 11, 323, 1541, 1431, 27037, 3235, 11, 719, 3820, 709, 701, 720, 1897, 295, 323, 19782, 13, 13969, 832, 8071, 389, 1405, 499, 527, 2133, 323, 279, 720, 1605, 832, 389, 4395, 499, 1522, 13, 720, 96203, 279, 76438, 44957, 445, 29189, 727, 1070, 574, 264, 893, 11, 264, 7665, 11, 720, 1336, 316, 499, 1053, 617, 51748, 574, 539, 927, 220, 1758, 1667, 315, 4325, 11, 323, 720, 2345, 2148, 84941, 31532, 1093, 264, 893, 315, 220, 914, 304, 1475, 5201, 13, 1115, 893, 574, 720, 2017, 264, 7895, 11, 323, 422, 358, 3309, 499, 1268, 1790, 927, 264, 7895, 720, 9514, 1053, 539, 4510, 757, 13, 720, 2118, 7184, 922, 701, 4785, 13, 1442, 499, 527, 1234, 4870, 499, 649, 720, 7265, 1022, 279, 1667, 555, 7859, 701, 4785, 13, 1442, 499, 527, 720, 2017, 4870, 11, 902, 374, 264, 70960, 1879, 315, 2362, 4325, 323, 6252, 1429, 11, 720, 9514, 649, 2571, 1022, 810, 1667, 555, 18189, 279, 4785, 311, 6463, 12, 720, 14991, 13, 2175, 9463, 315, 279, 74117, 37084, 729, 11, 2288, 11, 323, 499, 690, 1427, 720, 605, 1667, 14992, 7214, 13, 720, 2118, 8586, 374, 2555, 775, 902, 1288, 2802, 682, 315, 499, 13, 720, 7456, 1403, 1667, 4227, 358, 574, 439, 48653, 439, 279, 9839, 5086, 893, 1618, 13, 720, 4599, 75716, 3940, 5108, 1203, 11, 832, 315, 279, 445, 29189, 3309, 757, 720, 998, 6378, 856, 65426, 1695, 449, 264, 6710, 315, 14432, 11157, 264, 2046, 13, 720, 791, 14432, 709, 1070, 574, 7878, 11, 539, 264, 2766, 315, 12290, 304, 433, 13, 358, 3952, 720, 26301, 9650, 323, 3148, 3359, 856, 65426, 449, 14432, 3156, 433, 5246, 720, 385, 437, 6901, 709, 13, 358, 1550, 420, 922, 832, 6596, 1306, 264, 15496, 13, 578, 3691, 720, 22138, 304, 279, 6680, 1051, 7263, 311, 279, 65426, 555, 279, 4319, 5724, 12, 720, 28491, 315, 279, 6680, 13, 578, 65426, 574, 779, 27461, 3148, 3359, 430, 720, 1820, 6680, 31080, 1051, 19371, 660, 26, 279, 7013, 20282, 13061, 709, 279, 720, 95317, 26677, 323, 279, 7013, 14264, 11, 439, 499, 649, 65395, 1518, 13, 720, 2118, 13461, 3582, 499, 1253, 539, 2512, 311, 3719, 11679, 1233, 520, 420, 720, 1712, 11, 499, 649, 2571, 1690, 1667, 1022, 701, 4059, 11, 701, 19451, 11, 720, 438, 16024, 13, 2100, 1212, 520, 3131, 13, 5884, 5149, 499, 2231, 13544, 690, 387, 720, 50107, 291, 11, 358, 649, 36015, 499, 13, 358, 617, 2728, 499, 4400, 719, 720, 23796, 432, 3695, 323, 12659, 1606, 279, 4382, 2574, 690, 4546, 720, 9514, 2890, 11, 12822, 11, 9043, 1429, 11, 323, 2450, 994, 4400, 775, 690, 13, 720, 17818, 706, 1027, 264, 1455, 57399, 3245, 311, 1518, 499, 3026, 2349, 720, 438, 7417, 505, 1938, 311, 1938, 2476, 20536, 279, 52798, 11, 1054, 8248, 1457, 720, 9514, 1440, 682, 1070, 374, 1205, 369, 499, 311, 1440, 369, 279, 3118, 13, 720, 4599, 499, 527, 5644, 369, 810, 2038, 11, 279, 11326, 690, 1469, 12, 720, 8174, 13, 2684, 527, 3885, 889, 1205, 420, 2038, 1790, 810, 720, 54895, 499, 58909, 1550, 323, 358, 2011, 387, 389, 856, 1648, 311, 1124, 2029, 720, 2173, 3388, 11, 584, 1051, 14931, 311, 1518, 1057, 4333, 279, 52798, 720, 33148, 13, 2030, 584, 1051, 16089, 323, 43788, 369, 279, 92044, 304, 2000, 12, 720, 76, 367, 568, 1047, 2728, 603, 13, 578, 3463, 430, 279, 52798, 574, 5246, 720, 998, 1520, 1023, 3026, 1093, 13520, 1505, 1054, 791, 78324, 315, 30160, 2476, 720, 14305, 7302, 46459, 596, 14637, 2476, 1054, 791, 469, 98872, 315, 9601, 2476, 38564, 603, 13, 720, 1305, 3988, 11, 358, 3463, 311, 7182, 11, 3247, 469, 60744, 3083, 3680, 12073, 3579, 374, 720, 59723, 279, 1917, 13, 720, 2345, 843, 2345, 128009, 128000, 20644, 220, 3753, 19, 555, 52068, 587, 612, 79174, 53398, 921, 689, 198, 2460, 10734, 15516, 198, 2822, 961, 315, 420, 2363, 1253, 387, 55717, 555, 904, 22936, 11, 6685, 7058, 86972, 477, 14683, 1920, 11, 477, 304, 279, 1376, 315, 264, 51923, 12968, 198, 2827, 2745, 11, 6463, 1253, 433, 387, 9967, 304, 264, 57470, 1887, 11, 34699, 345, 54342, 1139, 2500, 4221, 11, 477, 6062, 22523, 369, 586, 477, 198, 2039, 1005, 11, 3734, 287, 10015, 47869, 24116, 369, 10096, 315, 3477, 345, 30096, 279, 8041, 315, 279, 21959, 627, 46285, 25, 220, 15, 12, 26576, 17112, 12, 777, 12, 16, 198, 8724, 674, 5833, 12, 23193, 4331, 198, 32, 17009, 315, 198, 32, 324, 6347, 8612, 198, 47, 507, 8425, 220, 22529, 198, 64248, 3926, 11, 40814, 220, 17419, 2371, 198, 25342, 198, 13699, 555, 52068, 587, 921, 689, 198, 23422, 3448, 49741, 12634, 17331, 279, 60608, 198, 791, 60608, 380, 8769, 315, 16741, 15853, 15774, 7572, 198, 9171, 291, 304, 279, 3723, 4273, 315, 5270, 198, 39046, 5660, 4122, 97622, 38, 16837, 50, 198, 2028, 2363, 706, 1027, 927, 264, 13515, 304, 279, 3339, 13, 358, 9901, 43780, 198, 54719, 60608, 380, 34722, 889, 1051, 3169, 3403, 311, 4430, 872, 1440, 75, 7058, 7334, 449, 757, 11, 719, 2646, 35706, 433, 1053, 387, 15972, 311, 19001, 388, 627, 21365, 374, 279, 60608, 627, 40, 25670, 264, 3361, 11897, 311, 473, 13, 38774, 36285, 369, 813, 8037, 7058, 3531, 1306, 358, 1047, 1120, 11721, 304, 5270, 323, 369, 813, 2653, 990, 198, 263, 459, 2926, 47913, 627, 40, 9901, 279, 1690, 20965, 7718, 311, 1202, 1620, 1376, 25, 279, 198, 19135, 11, 31033, 7553, 67417, 11, 22450, 700, 1226, 321, 11, 26775, 3817, 84171, 11, 323, 682, 856, 198, 38318, 369, 872, 11302, 11, 11060, 350, 11606, 13, 1443, 7141, 11, 13818, 29346, 11, 323, 198, 93077, 14851, 369, 872, 7060, 29409, 26, 42107, 6898, 258, 11, 323, 19412, 689, 36258, 89619, 369, 198, 50828, 38314, 26, 856, 18328, 11186, 9489, 20223, 38149, 689, 369, 20061, 279, 893, 7058, 355, 1250, 1139, 279, 6500, 323, 26762, 1520, 26, 15469, 14596, 1247, 369, 813, 198, 4930, 4207, 520, 279, 6500, 11, 323, 32207, 18024, 261, 2630, 369, 1077, 7251, 7058, 83, 1873, 439, 856, 21959, 627, 32, 3361, 84211, 9523, 311, 8096, 41631, 369, 813, 659, 1752, 198, 14717, 1105, 11, 323, 369, 5605, 779, 64235, 447, 4501, 323, 20616, 3725, 304, 6498, 198, 12840, 856, 8620, 1587, 539, 11810, 627, 27131, 856, 7555, 79174, 53398, 279, 2363, 1053, 617, 1027, 264, 936, 7058, 67, 8274, 13, 1789, 1077, 21258, 11, 856, 46135, 323, 3021, 627, 32, 37991, 3083, 9362, 29717, 198, 8780, 893, 16066, 505, 11457, 44353, 8624, 477, 904, 2254, 17563, 315, 813, 198, 44687, 36853, 477, 47447, 67169, 1288, 8666, 264, 6593, 10896, 198, 438, 264, 15337, 33315, 315, 60608, 380, 9419, 83775, 38673, 1603, 36666, 198, 1820, 5528, 15972, 1618, 54703, 3083, 36868, 50, 198, 10714, 279, 7030, 198, 38255, 25, 60608, 380, 330, 86174, 26676, 40227, 1, 323, 279, 15403, 369, 39767, 10919, 198, 1729, 8096, 41631, 198, 10906, 661, 25, 8620, 330, 20004, 940, 735, 2234, 30353, 794, 4946, 1102, 5664, 763, 279, 4410, 5380, 1729, 22450, 700, 1226, 321, 11, 2405, 920, 627, 19791, 315, 279, 58014, 315, 60608, 380, 26676, 40227, 198, 34590, 358, 512, 791, 92539, 12029, 1082, 25, 6834, 12634, 3053, 2893, 4149, 10365, 32745, 17326, 198, 26072, 220, 16, 25, 9917, 877, 74587, 84376, 3507, 54871, 35, 2006, 47175, 5161, 1507, 220, 16, 198, 791, 26041, 21707, 7572, 315, 279, 39767, 469, 98872, 220, 17, 198, 10445, 11697, 279, 63849, 7572, 315, 6834, 51678, 6706, 418, 8769, 4710, 220, 20, 198, 10445, 1050, 41711, 279, 8769, 4800, 30, 220, 22, 198, 26072, 220, 17, 25, 38535, 3507, 330, 2198, 40, 1, 84376, 30, 220, 806, 198, 57735, 25, 74456, 315, 279, 11344, 14285, 220, 1032, 198, 4438, 1587, 330, 1163, 287, 498, 477, 39767, 330], "source": "0xBreath/holistic-books"}
{"text": " is always present. You retrain\nyourself to give up your beliefs about lacks and shortages; you instead trust\nin the great Source to provid e what you need, as it has always done for all\nbeings.\nLao-tzu emphas izes that this wasn\u2019t a socially accepted standard even\n2,500 years ago, as he refers to himself as an outsider who is unlike most\npeople. Striving  for satisfaction was viewed at that time as a proper role in\nlife, just as it is today. The narrator of this verse admit s that he is drifting,\nnot knowing where he is, yet his tone is ironic. It\u2019s as if he\u2019s saying, \u201cNo\none really knows where they are in this endless universe with no beginningand no ending, so why not admit it and allow yourself to be moved by the\nTao that brought you here from nowhere?\u201d\nYou\u2019re being encouraged to simplify your life by not seeking another\nthing. Yes, others might judge you as unmotivated and call you an\nignoramus, but your reward will be the strong sense of inner peace that\ncomes from a direct knowing that you\u2019re here as a guest who\u2019 s always\nbeing provided for. Yes, you may seem to be missing something, but the\nsomething is really only an illusion. You\u2019re no longer living inside of\nyourself with a desire to be someone else or to gain something that seems to\nbe omnipresent in all of those around you\u2014you\u2019ve traded in striving for\narriving.\n\u201cI accep t what is offered,\u201d says the narrator of this provocative verse in\nthe Tao Te Ching. He continues to express that this may seem foolish,\nperhaps echoing  your thoughts as you contemplate letting go of striving.\nLao-tzu is telling you to change how you see what\u2019 s here now in your life,\nfor then it will become exactly what you need in order to be happy. In other\nwords, you can change how you look at striving and have contentment\nwithout anxiety and fear.\nWhen you live by the tenets explained in this verse, you begin to have a\nworry-free exist ence. Imagine that! No concerns or fears\u2014only a sense of\nbeing connected to the Source of all, knowing that all will be handled for\nyou by the same force that\u2019s always handling everything. Lao-tzu is\nteaching you to free your mind from its persistent nagging. The world and\neverything in it are already taken care of by the Tao... it has always done\nso and always will.\nYour mind continually urges you to strive in spite of the all-providing\nperfection of the Tao; it prompts  you to pursue fame, to look for a groove or\npurpose. Lao-tzu  encourages you to do precisely the opposite: Stay outside\nthe rat race and let your mind be in peaceful harmony with the Tao rather\nthan worrying and fighting. The concluding line of this passage  of the Tao\nTe Chin g says it all, instructing you to change how you look at your life by\n\u201cknowing to take sustenance from the great Mother!\u201d\nThe following are suggestions coming from Lao-tzu to you in the 20th\nverse of the T ao:Practice letting go of thoughts about what\u2019 s not her e now.\nJust allow yourself to meld into the perfection of the universe you live in.\nYou don\u2019t need another thing to be happy; it\u2019s all being provided for you\nright here, right now. Be in this moment, and free yourself of striving for\nsomething more or someone else. This is a mind exercise that will put you\nin touch with the peace of the Tao. Affirm: It is all perfect. God\u2019 s love is\neverywher e and forgets no one. I trust in this force to guide me, and I am\nnot allowing ego to enter now. Notice how free you feel when you relax\ninto this no-fears, no-worries attitude.\nTake time to \u201clet go and let God,\u201d every single day.\nSay the words over and over to yourself until you can actually  tell what\nthe difference feels like. Lettin g go is a markedly distinct physical and\npsychological experience, much different from striving. Let go of your\ndemands, along with your beliefs that you can\u2019 t be happy because of what is\nsupposedly missing in your life. Insisting that you need what you don\u2019t\nhave is insane! The fact that you\u2019re okay without what you think you need\nis the change you want to see. Then you can note that you already have\neverything you need to be peaceful, happy, and content right here and right\nnow! Relax into this knowing, and affirm again and again: I am letting go\nand letting God. I am a glorious infant nursing at the great all-pr oviding\nMother \u2019s breast.\n \nDo the T ao Now\nBegin to notice the situations where you\u2019re not in the moment because\nyou\u2019re striving to complete or attain something for a future  benefit. You\nmay not realize how often you endeavor to accomplish all sorts of things\nwith the idea that once you do, you\u2019ll finally have the time to do what you\nreally want. This is one of the most pernicious ways that many of us\nunconsciously prevent (or perpetually postpone) a life free of striving. It\u2019s a\ntough one to become aware of, and may be easiest to see when your free\ntime becomes hijacked by family members or business emer gencies.\nHere\u2019 s an example: You\u2019ve put in extra hours at work all week in order to\nhave a delicious ly imagined free day to [fill in the blank], when you learnthat your spouse  has invited a friend of a friend who\u2019 s never been to this\npart of the country before\u2014and whom you\u2019ve never met\u2014to stay at your\nhome.\nThere are two opportunities to practice living without striving in this\nsituation. The first, of course, is to catch yourself wrapped up in striving for\nfuture benefit, notice what you\u2019re doing, and focus on the now. The second\ncomes after the example above, which is a dif ficult but incredibly rewarding\nexercise. Do the Tao now by accepting what is offered\u2014that is, know that\nthis situation, in some way that your striving ego rejects, is actually\nsustenance from the Great Mother.\nOceanofPDF.comOceanofPDF.com21st Verse\nThe gr eatest virtue is to follow the T ao and the T ao alone.\n \nThe T ao is elusive and intangible.\nAlthough formless and intangible,\nit gives rise to form.\nAlthough vague and elusive,\nit gives rise to shapes.\nAlthough dark and obscur e,\nit is the spirit, the essence,\nthe life br eath of all things.\n \nThroughout the ages, its name has been pr eserved\nin or der to r ecall the beginning of all things.\nHow do I know the ways of all things at the beginning?\nI look inside myself and see what is within me.\nOceanofPDF.comLiving the\nElusive Paradox\nHere in this 21st verse of the Tao Te Ching, Lao-tzu takes us back to the\nbook\u2019 s very first premise: living the mystery. He has returned to the idea\u2019 s\ndefinition and virtue and reaffirmed it with greater clarity and precision. In\nthis lesson, he not only asks us to become conscious of the elusive nature of\nthe Tao, a princi ple that simply cannot be pinned down or exper ienced with\nthe senses, but to also validate this awareness by recognizing ourselves as\nexamples of this elusive paradox.\nReread the conc luding lines of this important verse: \u201cHow do I know the\nways of all things at the beginning? I look inside myself and see what is\nwithin me.\u201d Now go all the way back to your own beginning\u2014h ow did you\nget here? I don\u2019t mean from a droplet or particle of human protoplasm; go\neven before that. Quantum physics teaches that particles emer ge from an\ninvisible and formless energy field. So all creation, including your own, is a\nfunction of motion: from formless energy to form, from spirit to body, from\nthe nameless Tao to a named object. The process of creation, along with the\ntheme of understanding eternal namelessness, runs throughout the Tao Te\nChing. This is the elusive paradox that you\u2019re invited to contemplate, allow,\nand experience. You can know it by examining your own nature and\nrecognizing that the same principle that creates everything is animating\nyour every thought and action.\nRight now make a simple decision to move your index finger. Now\nwiggle your toes. Next, lift your arm. Finally, ask yourself, What is it that\nallows me to make these movements? In other words, what is it that allows\nyou to see shapes and colors? What force behind your eyes invisibly signals\nyou to process the sky as blue or a tree as tall? What is the formless energy\nthat tweaks a vibration somewhere in your ear to give rise to sound?\nWhat it all is, is formless and nameless. Yes, it is vague. Yes, it is obscure.\nAnd when you begin to see the world in this manner, you begin knowing\nthat aspect of yourself. This is what Lao-tzu describes as \u201cthe life breath of\nall things,\u201d and it needn \u2019t remain a mystery. You have the same eternal Taoinside of you, and you apply it a million times a day. It is within you... it\nis you.\nThis far-reaching verse of the Tao Te Ching asks you to let go of seeking\nresults in money, accomplishme nts", "token_ids": [374, 2744, 3118, 13, 1472, 312, 10613, 198, 22479, 726, 311, 3041, 709, 701, 21463, 922, 37856, 323, 67276, 26, 499, 4619, 7095, 198, 258, 279, 2294, 8922, 311, 2104, 384, 1148, 499, 1205, 11, 439, 433, 706, 2744, 2884, 369, 682, 198, 1395, 826, 627, 43, 3524, 2442, 26738, 20654, 220, 4861, 430, 420, 5828, 1431, 264, 40418, 11928, 5410, 1524, 198, 17, 11, 2636, 1667, 4227, 11, 439, 568, 19813, 311, 5678, 439, 459, 75683, 889, 374, 20426, 1455, 198, 16455, 13, 4610, 2299, 220, 369, 24617, 574, 19894, 520, 430, 892, 439, 264, 6300, 3560, 304, 198, 14789, 11, 1120, 439, 433, 374, 3432, 662, 578, 65271, 315, 420, 33487, 17113, 274, 430, 568, 374, 85353, 345, 1962, 14392, 1405, 568, 374, 11, 3686, 813, 16630, 374, 59560, 13, 1102, 753, 439, 422, 568, 753, 5605, 11, 1054, 2822, 198, 606, 2216, 8964, 1405, 814, 527, 304, 420, 26762, 15861, 449, 912, 7314, 438, 912, 13696, 11, 779, 3249, 539, 17113, 433, 323, 2187, 6261, 311, 387, 7882, 555, 279, 198, 51, 3524, 430, 7263, 499, 1618, 505, 28211, 12671, 198, 2675, 3207, 1694, 21190, 311, 40821, 701, 2324, 555, 539, 11125, 2500, 198, 1626, 13, 7566, 11, 3885, 2643, 11913, 499, 439, 38531, 354, 55786, 323, 1650, 499, 459, 198, 625, 269, 56455, 11, 719, 701, 11565, 690, 387, 279, 3831, 5647, 315, 9358, 9096, 430, 198, 6716, 505, 264, 2167, 14392, 430, 499, 3207, 1618, 439, 264, 8810, 889, 529, 274, 2744, 198, 35214, 3984, 369, 13, 7566, 11, 499, 1253, 2873, 311, 387, 7554, 2555, 11, 719, 279, 198, 34431, 374, 2216, 1193, 459, 41919, 13, 1472, 3207, 912, 5129, 5496, 4871, 315, 198, 22479, 726, 449, 264, 12876, 311, 387, 4423, 775, 477, 311, 8895, 2555, 430, 5084, 311, 198, 1395, 95529, 2762, 304, 682, 315, 1884, 2212, 499, 71480, 4070, 31207, 304, 68727, 369, 198, 1138, 2299, 627, 10378, 1645, 32752, 259, 1148, 374, 9076, 2476, 2795, 279, 65271, 315, 420, 66998, 33487, 304, 198, 1820, 60608, 2722, 921, 287, 13, 1283, 9731, 311, 3237, 430, 420, 1253, 2873, 46337, 345, 66372, 94824, 220, 701, 11555, 439, 499, 80907, 20806, 733, 315, 68727, 627, 43, 3524, 2442, 26738, 374, 11890, 499, 311, 2349, 1268, 499, 1518, 1148, 529, 274, 1618, 1457, 304, 701, 2324, 345, 2000, 1243, 433, 690, 3719, 7041, 1148, 499, 1205, 304, 2015, 311, 387, 6380, 662, 763, 1023, 198, 5880, 11, 499, 649, 2349, 1268, 499, 1427, 520, 68727, 323, 617, 2262, 479, 198, 30096, 18547, 323, 8850, 16853, 4599, 499, 3974, 555, 279, 5899, 1441, 11497, 304, 420, 33487, 11, 499, 3240, 311, 617, 264, 198, 86, 8635, 12862, 3073, 665, 346, 13, 38891, 430, 0, 2360, 10742, 477, 24087, 2345, 3323, 264, 5647, 315, 198, 35214, 8599, 311, 279, 8922, 315, 682, 11, 14392, 430, 682, 690, 387, 18073, 369, 198, 9514, 555, 279, 1890, 5457, 430, 753, 2744, 11850, 4395, 13, 445, 3524, 2442, 26738, 374, 198, 668, 12092, 499, 311, 1949, 701, 4059, 505, 1202, 26048, 37628, 3252, 13, 578, 1917, 323, 198, 73826, 304, 433, 527, 2736, 4529, 2512, 315, 555, 279, 60608, 662, 662, 662, 433, 706, 2744, 2884, 198, 708, 323, 2744, 690, 627, 7927, 4059, 35611, 63937, 499, 311, 37106, 304, 34781, 315, 279, 682, 10039, 1325, 287, 198, 716, 13421, 315, 279, 60608, 26, 433, 52032, 220, 499, 311, 23564, 33651, 11, 311, 1427, 369, 264, 57506, 477, 198, 77763, 13, 445, 3524, 2442, 26738, 220, 37167, 499, 311, 656, 24559, 279, 14329, 25, 29837, 4994, 198, 1820, 11494, 7102, 323, 1095, 701, 4059, 387, 304, 26733, 26348, 449, 279, 60608, 4856, 198, 54895, 40876, 323, 11039, 13, 578, 72126, 1584, 315, 420, 21765, 220, 315, 279, 60608, 198, 6777, 49335, 342, 2795, 433, 682, 11, 21745, 287, 499, 311, 2349, 1268, 499, 1427, 520, 701, 2324, 555, 198, 2118, 33134, 287, 311, 1935, 10446, 10431, 505, 279, 2294, 21720, 18319, 198, 791, 2768, 527, 18726, 5108, 505, 445, 3524, 2442, 26738, 311, 499, 304, 279, 220, 508, 339, 198, 4550, 315, 279, 350, 15190, 25, 89592, 20806, 733, 315, 11555, 922, 1148, 529, 274, 539, 1077, 384, 1457, 16853, 10156, 2187, 6261, 311, 71530, 1139, 279, 39143, 315, 279, 15861, 499, 3974, 304, 627, 2675, 1541, 1431, 1205, 2500, 3245, 311, 387, 6380, 26, 433, 753, 682, 1694, 3984, 369, 499, 198, 1315, 1618, 11, 1314, 1457, 13, 2893, 304, 420, 4545, 11, 323, 1949, 6261, 315, 68727, 369, 198, 34431, 810, 477, 4423, 775, 13, 1115, 374, 264, 4059, 10368, 430, 690, 2231, 499, 198, 258, 5916, 449, 279, 9096, 315, 279, 60608, 13, 9947, 2923, 25, 1102, 374, 682, 4832, 13, 4359, 529, 274, 3021, 374, 198, 30115, 1336, 261, 384, 323, 10894, 82, 912, 832, 13, 358, 7095, 304, 420, 5457, 311, 8641, 757, 11, 323, 358, 1097, 198, 1962, 10923, 37374, 311, 3810, 1457, 13, 25773, 1268, 1949, 499, 2733, 994, 499, 12234, 198, 18614, 420, 912, 2269, 7596, 11, 912, 2695, 269, 4108, 19451, 627, 18293, 892, 311, 1054, 1169, 733, 323, 1095, 4359, 2476, 1475, 3254, 1938, 16853, 46864, 279, 4339, 927, 323, 927, 311, 6261, 3156, 499, 649, 3604, 220, 3371, 1148, 198, 1820, 6811, 11321, 1093, 13, 6914, 57071, 342, 733, 374, 264, 88101, 12742, 7106, 323, 198, 92109, 5848, 3217, 11, 1790, 2204, 505, 68727, 13, 6914, 733, 315, 701, 198, 28531, 2914, 11, 3235, 449, 701, 21463, 430, 499, 649, 529, 259, 387, 6380, 1606, 315, 1148, 374, 198, 13066, 3950, 398, 7554, 304, 701, 2324, 13, 9925, 11330, 430, 499, 1205, 1148, 499, 1541, 1431, 198, 19553, 374, 35118, 0, 578, 2144, 430, 499, 3207, 17339, 2085, 1148, 499, 1781, 499, 1205, 198, 285, 279, 2349, 499, 1390, 311, 1518, 13, 5112, 499, 649, 5296, 430, 499, 2736, 617, 198, 73826, 499, 1205, 311, 387, 26733, 11, 6380, 1174, 323, 2262, 1314, 1618, 323, 1314, 198, 3409, 0, 68685, 1139, 420, 14392, 11, 323, 33449, 1578, 323, 1578, 25, 358, 1097, 20806, 733, 198, 438, 20806, 4359, 13, 358, 1097, 264, 44308, 31383, 28456, 520, 279, 2294, 682, 27748, 297, 1325, 287, 198, 59978, 18217, 82, 17659, 627, 720, 5519, 279, 350, 15190, 4800, 198, 11382, 311, 5406, 279, 15082, 1405, 499, 3207, 539, 304, 279, 4545, 1606, 198, 9514, 3207, 68727, 311, 4686, 477, 36861, 2555, 369, 264, 3938, 220, 8935, 662, 1472, 198, 18864, 539, 13383, 1268, 3629, 499, 54914, 311, 22829, 682, 21522, 315, 2574, 198, 4291, 279, 4623, 430, 3131, 499, 656, 11, 499, 4805, 5616, 617, 279, 892, 311, 656, 1148, 499, 198, 54760, 1390, 13, 1115, 374, 832, 315, 279, 1455, 824, 77, 9824, 5627, 430, 1690, 315, 603, 198, 359, 444, 71888, 5471, 320, 269, 22313, 1870, 95758, 8, 264, 2324, 1949, 315, 68727, 13, 1102, 753, 264, 198, 83, 1409, 832, 311, 3719, 8010, 315, 11, 323, 1253, 387, 30689, 311, 1518, 994, 701, 1949, 198, 1712, 9221, 22130, 11440, 555, 3070, 3697, 477, 2626, 991, 261, 342, 6072, 627, 8586, 529, 274, 459, 3187, 25, 1472, 4070, 2231, 304, 5066, 4207, 520, 990, 682, 2046, 304, 2015, 311, 198, 19553, 264, 18406, 14869, 35706, 1949, 1938, 311, 510, 7712, 304, 279, 10321, 1145, 994, 499, 4048, 9210, 701, 32080, 220, 706, 18719, 264, 4333, 315, 264, 4333, 889, 529, 274, 2646, 1027, 311, 420, 198, 4581, 315, 279, 3224, 1603, 17223, 8884, 499, 4070, 2646, 2322, 50617, 4822, 520, 701, 198, 5227, 627, 3947, 527, 1403, 10708, 311, 6725, 5496, 2085, 68727, 304, 420, 198, 47965, 4090, 13, 578, 1176, 11, 315, 3388, 11, 374, 311, 2339, 6261, 20037, 709, 304, 68727, 369, 198, 21733, 8935, 11, 5406, 1148, 499, 3207, 3815, 11, 323, 5357, 389, 279, 1457, 13, 578, 2132, 198, 6716, 1306, 279, 3187, 3485, 11, 902, 374, 264, 1422, 282, 3951, 719, 17235, 42093, 198, 64562, 13, 3234, 279, 60608, 1457, 555, 25694, 1148, 374, 9076, 41128, 374, 11, 1440, 430, 198, 576, 6671, 11, 304, 1063, 1648, 430, 701, 68727, 37374, 60515, 11, 374, 3604, 198, 82, 592, 10431, 505, 279, 8681, 21720, 16853, 97283, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 1691, 267, 85168, 198, 791, 1099, 384, 14217, 35460, 374, 311, 1833, 279, 350, 15190, 323, 279, 350, 15190, 7636, 627, 720, 791, 350, 15190, 374, 66684, 323, 528, 61186, 627, 16179, 1376, 1752, 323, 528, 61186, 345, 275, 6835, 10205, 311, 1376, 627, 16179, 40146, 323, 66684, 345, 275, 6835, 10205, 311, 21483, 627, 16179, 6453, 323, 7600, 2407, 384, 345, 275, 374, 279, 9090, 11, 279, 28591, 345, 1820, 2324, 1437, 384, 589, 315, 682, 2574, 627, 720, 60105, 279, 17051, 11, 1202, 836, 706, 1027, 550, 1560, 2841, 198, 258, 477, 2761, 311, 436, 384, 6797, 279, 7314, 315, 682, 2574, 627, 4438, 656, 358, 1440, 279, 5627, 315, 682, 2574, 520, 279, 7314, 5380, 40, 1427, 4871, 7182, 323, 1518, 1148, 374, 2949, 757, 627, 97283, 1073, 24317, 662, 884, 45605, 279, 198, 6719, 22784, 4366, 40197, 198, 8586, 304, 420, 220, 1691, 267, 33487, 315, 279, 60608, 2722, 921, 287, 11, 445, 3524, 2442, 26738, 5097, 603, 1203, 311, 279, 198, 2239, 529, 274, 1633, 1176, 41302, 25, 5496, 279, 23347, 662, 1283, 706, 6052, 311, 279, 4623, 529, 274, 198, 18881, 323, 35460, 323, 73100, 8600, 433, 449, 7191, 32373, 323, 16437, 13, 763, 198, 576, 18228, 11, 568, 539, 1193, 17501, 603, 311, 3719, 17371, 315, 279, 66684, 7138, 315, 198, 1820, 60608, 11, 264, 550, 49697, 7245, 430, 5042, 4250, 387, 48809, 1523, 477, 2183, 602, 5886, 449, 198, 1820, 38207, 11, 719, 311, 1101, 9788, 420, 17985, 555, 49183, 13520, 439, 198, 52768, 315, 420, 66684, 52313, 627, 49, 486, 329, 279, 3613, 45064, 287, 5238, 315, 420, 3062, 33487, 25, 1054, 4438, 656, 358, 1440, 279, 198, 2336, 315, 682, 2574, 520, 279, 7314, 30, 358, 1427, 4871, 7182, 323, 1518, 1148, 374, 198, 56950, 757, 2029, 4800, 733, 682, 279, 1648, 1203, 311, 701, 1866, 7314, 2345, 71, 15941, 1550, 499, 198, 456, 1618, 30, 358, 1541, 1431, 3152, 505, 264, 7118, 11053, 477, 19320, 315, 3823, 1760, 56178, 10753, 26, 733, 198, 17206, 1603, 430, 13, 56413, 22027, 33992, 430, 19252, 991, 261, 3980, 505, 459, 198, 91851, 323, 1376, 1752, 4907, 2115, 13, 2100, 682, 9886, 11, 2737, 701, 1866, 11, 374, 264, 198, 1723, 315, 11633, 25, 505, 1376, 1752, 4907, 311, 1376, 11, 505, 9090, 311, 2547, 1174, 505, 198, 1820, 836, 1752, 60608, 311, 264, 7086, 1665, 13, 578, 1920, 315, 9886, 11, 3235, 449, 279, 198, 9224, 315, 8830, 35825, 836, 33028, 11, 8640, 6957, 279, 60608, 2722, 198, 1163, 287, 13, 1115, 374, 279, 66684, 52313, 430, 499, 3207, 18719, 311, 80907, 11, 2187, 13801, 438, 3217, 13, 1472, 649, 1440, 433, 555, 38936, 701, 1866, 7138, 323, 198, 34551, 4954, 430, 279, 1890, 17966, 430, 11705, 4395, 374, 4039, 1113, 198, 22479, 1475, 3463, 323, 1957, 627, 6107, 1457, 1304, 264, 4382, 5597, 311, 3351, 701, 1963, 14654, 662, 4800, 198, 38022, 3491, 701, 45713, 13, 9479, 11, 12157, 701, 6916, 13, 17830, 1174, 2610, 6261, 11, 3639, 374, 433, 430, 198, 56967, 757, 311, 1304, 1521, 19567, 30, 763, 1023, 4339, 11, 1148, 374, 433, 430, 6276, 198, 9514, 311, 1518, 21483, 323, 8146, 30, 3639, 5457, 4920, 701, 6548, 100137, 6623, 17738, 198, 9514, 311, 1920, 279, 13180, 439, 6437, 477, 264, 5021, 439, 16615, 30, 3639, 374, 279, 1376, 1752, 4907, 198, 9210, 63437, 264, 48913, 15038, 304, 701, 2487, 311, 3041, 10205, 311, 5222, 5380, 3923, 433, 682, 374, 11, 374, 1376, 1752, 323, 836, 1752, 13, 7566, 11, 433, 374, 40146, 13, 7566, 11, 433, 374, 40634, 627, 3112, 994, 499, 3240, 311, 1518, 279, 1917, 304, 420, 11827, 1174, 499, 3240, 14392, 198, 9210, 13189, 315, 6261, 13, 1115, 374, 1148, 445, 3524, 2442, 26738, 16964, 439, 1054, 1820, 2324, 11745, 315, 198, 543, 2574, 2476, 323, 433, 1205, 77, 18217, 83, 7293, 264, 23347, 662, 1472, 617, 279, 1890, 35825, 60608, 42450, 315, 499, 11, 323, 499, 3881, 433, 264, 3610, 3115, 264, 1938, 13, 1102, 374, 2949, 499, 662, 662, 662, 433, 198, 285, 499, 627, 2028, 3117, 87248, 33487, 315, 279, 60608, 2722, 921, 287, 17501, 499, 311, 1095, 733, 315, 11125, 198, 8234, 304, 3300, 1174, 22829, 2727, 308, 2641], "source": "0xBreath/holistic-books"}
{"text": "\t\nbad,\tevil,\twicked,\n\tor\t\nwrong\n\tabout\tall\tthe\tfollowing\nthings:\nShoplifting\nRobbing\ta\tbank\nMistreating\tchildren\nLetting\tchildren\tdo\twhat\tthey\twant\nSkipping\tschool\nKilling\tsomebody\nBuying\ta\tlottery\tticket\nBetting\tall\tyour\tmoney\ton\tthe\tstock\tmarket\nGoing\tto\twar\nRefusing\tto\tgo\tto\twar\tand\tbeing\tagainst\twar\nYou\tcan\tsee\tthat\tthis\tis\ta\ttricky\tlist:\tSome\tthings\ton\tit\tdon\u2019t\tseem\tevil\tat\tall\tto\nme;\tsome\tthings\tare\tso\tevil\tthey\tare\n\tconsidered\tcrimes\tor\tsins;\tother\tthings\nare\tconsidered\tbad,\tbut\tso\tare\ttheir\topposites.\tIn\tVictorian\ttimes\tchildren\nwere\tbeaten\tand\tdisciplined\tharshly\tto\tdevelop\t\u201ccharacter,\u201d\tyet\ttoday\tthe\nsame\tpractice\twould\tbe\tcalled\tchild\tabuse.\tThroughout\thistory\twar\thas\tbeen\ncalled\tevil,\tbut\twar\tresisters\thave\talso\tbeen\tconsidered\tcriminals\tand\ttraitors\nto\ttheir\tcountry.\nSo\tthat\u2019s\tthe\tfirst\tthing\tBaba\twanted\tme\tto\tsee.\tEvil\tis\thard\tto\tpin\tdown,\tand\ta\nlot\tdepends\ton\twho\tis\tmaking\tthe\tcall.\tWhat\tabout\tpain?\tIsn\u2019t\tit\twrong\tto\ninflict\tpain\ton\tsomebody?\tYes,\tbut\trunning\ta\tmarathon\tbrings\textreme\tpain;\nso\tdoes\tsurgery,\twhich\tsaves\tlives.\tThere\tisn\u2019t\ta\tcosmic\tforce\tcalled\tevil;\nthere\tare\tonly\tsituations\twhere\tpain\tand\tsuffering\toccur.\tCan\tthese\tever\tgo\naway?\nI\tbelieve\tthey\tcan.\tHuman\tnature\tcan\tchange\tthrough\tlove.\tIt\tmay\thappen\nslowly,\tbut\tpain\tmakes\tall\tof\tus\twant\tto\tfind\ta\tbetter\tway\tto\tlive.\tThat\u2019s\tthesecond\tpoint\tBaba\twas\tmaking:\tIf\tyou\tsee\tsomeone\tin\tpain,\thelp\tit\tto\ndisappear.\tThe\tanswer\tto\tthe\tquestion,\t\u201cCan\tI\thelp?\u201d\tcomes\tin\tmany\tforms:\nWhen\tsomeone\tfeels\tafraid\tand\tunsafe,\n\thelp\tmake\tthem\tfeel\tsafe.\nWhen\tsomeone\thas\tfailed,\n\tmake\tthem\tsee\tall\tthe\tways\tthey\talready\tsucceed\nand\twill\tsucceed\tagain.\nWhen\tsomeone\thas\tlost\ta\tloved\tone,\n\tshare\ttheir\tpain\tand\tgrief,\tbut\tknow\tthat\nlife\tgoes\ton,\tand\tno\tone\tis\tever\tlost\ton\tthe\tsoul\tlevel.\nWhen\tsomeone\tis\toverwhelmed\tby\tevents,\n\thelp\tthem\tlook\tinside\tto\tfind\ta\nplace\tof\tpeace.\nWhen\tsomeone\tfeels\tphysical\tpain\tand\tillness,\n\toffer\tcomfort\tand\tlove.\nPersuade\tthem\tto\tfind\tthe\tbest\tmedical\thelp\tpossible,\tremembering\tthat\nsometimes\tphysical\tillness\tdefeats\tthe\tpsychology,\tmaking\tit\thard\tto\tseek\nhelp.\nLife\tis\talways\tgoing\tto\thave\tboth\tpleasure\tand\tpain\tin\tit.\tDon\u2019t\tset\tout\tto\tfill\nyour\tlife\tonly\twith\tfun,\tbecause\tthat\u2019s\tnot\trealistic;\tdon\u2019t\tcall\tpain\tevil,\nbecause\tthat\u2019s\tunrealistic\ttoo.\tThe\tthird\tthing\tBaba\twanted\tme\tto\tknow\tabout\ngood\tversus\tevil\tis\tthat\tlife\tis\tin\tbalance,\tand\tbalance\tworks\tfor\tthe\tgood\tof\nlife\teverywhere.\tImagine\tthat\tyou\u2019re\tMother\tEarth.\tShe\thas\tseen\tbillions\tupon\nbillions\tof\tcreatures\tgo\tthrough\tbirth\tand\tdeath.\tShe\thas\twitnessed\tdestruction\nthat\tswept\taway\twhole\tcontinents\tand\tall\tthe\tanimals\tthat\tlived\ton\tthem.\nIs\tthis\tcycle\tof\tbirth\tand\tdeath\tevil?\tYou\tcould\tfocus\tin\ton\tany\tgiven\tminute\nand\tsee\tdestruction,\tor\tyou\tcould\tstand\tback\tand\tsee\ta\tglorious\tvision\tof\tlife\ntriumphing\tover\tall\tobstacles.\tI\thave\ta\tvery\tpersonal\tstory\tto\ttell\tabout\tthat.\nMy\tfather\tdied\tvery\tsuddenly\ta\tfew\tyears\tago;\the\twas\tmore\tthan\teighty\tand\nhad\tled\ta\tfull\tand\thappy\tlife.\tBut\tit\twas\ta\tshock\tnot\tto\thave\tsaid\tgood-bye,\nand\twhen\tI\tflew\tto\tIndia\tfor\this\tfuneral,\tI\tfelt\tfull\tof\tgrief.\nThe\tday\tof\tthe\tfuneral\tcame;\tit\twas\tbright\tand\thot.\tI\twas\tpart\tof\ta\tprocession\ntaking\tmy\tfather\tout\tof\tthe\thouse\tfor\tthe\tlast\trites,\twhich\tin\tIndia\tinclude\nburning\tthe\tbody.\n\tI\tlooked\taround,\tand\there\u2019s\twhat\tI\tsaw:\tSome\tpeople\twere\ncrying,\tothers\tlooked\tpeaceful\tand\tcalm.\tLittle\tchildren\tran\tup\tto\tgrab\tthe\nflowers\tthat\tfell\tas\twe\tpassed.\tThey\twere\tlaughing\tand\tlooked\ton\tthis\nprocession\tas\ta\tbig,\tcurious\tevent.\tStrangers\tglanced\tour\tway\tfor\ta\tsecond\tbut\npaid\tlittle\tattention.\tA\tmother\tcarried\ther\tbaby\tacross\tour\tpath;\tan\told\tmanslept\tin\ta\tdoorway\tin\tthe\tsun.\nSuddenly\tI\trealized\tsomething:\t\nI\tam\tnot\tin\ta\tfuneral\tprocession.\tI\tam\tin\tthe\nprocession\tof\tlife\n.\tAll\taround\tme\twas\tthe\twhole\tcycle\tof\tlife,\tand\tinstead\tof\nfeeling\tgrief,\tI\tsuddenly\tfelt\tvery\texpanded\tand\tfree.\tIt\u2019s\tthat\tsame\tfeeling,\nwhich\tcan\tsurprise\tyou\twhen\tyou\tleast\texpect\tit,\tthat\tmakes\tevil\tvanish.\tYou\nrealize\tthat\tlife\tis\tgoing\tto\ttriumph,\tdespite\teverything,\tand\tclose\tto\tyour\tsoul\na\tvoice\tis\tsaying,\t\nI\n\tam\t\nlife\n.\tThis\tvoice\tis\ttelling\tthe\ttruth.\tGoodness\tis\teternal,\nevil\tis\ttemporary.\nWhat\u2019s\tthe\tbest\tanswer\tto\tthe\tproblem\tof\tevil?\tDon\u2019t\tcurse\tthe\tdarkness\tand\nstruggle\tagainst\tit.\tLight\ta\tcandle,\tbecause\tlight\tautomatically\tdrives\tdarkness\naway\tIt\u2019s\tnot\tthe\tgood\tdeeds\tyou\tdo\tthat\tmake\tyou\tgood,\tit\u2019s\twho\tyou\tare.\nAnd\twho\tyou\tare\tis\ta\tsoul\twalking\taround\tin\ta\tbody,\tnot\ta\tbody\twalking\naround\thoping\tit\thas\ta\tsoul.\tOnce\tyou\tlink\tup\twith\tthat\teternal\tpart\tof\nyourself,\tevil\tcan\tno\tlonger\tmake\tyou\tafraid.Loving\tYourself\nI\nt\twas\tgetting\tclose\tto\tdusk,\ta\ttime\twhen\tthe\twhole\tworld\tseen\tfrom\tthe\nhillside\tstarted\tto\tfill\twith\tgolden\tlight.\t\u201cLook,\u201d\tI\tonce\theard\ta\ttraveler\tsay.\n\u201cThe\tgods\thave\tcome\tout\tto\tplay.\u201d\tIt\twas\tjust\tlike\tthat.\tEvery\thouse\tand\ttree\nand\tcloud\tshimmered\tas\tthe\tlast\theat\twaves\trose\tin\tripples\tfrom\tthe\tvalley.\n\u201cOur\tthird\tday\tis\tending,\u201d\tsaid\tBaba\tas\twe\tlooked\tout\tover\tthe\tview.\t\u201cNow\nI\u2019m\tgoing\tto\ttell\tyou\tthe\tmost\tdifficult\tthing\tabout\tlove.\tBut\tdon\u2019t\tlaugh\tat\nme.\u201d\n\u201cWhy\twould\tI\tlaugh?\u201d\tI\tsaid.\n\u201cBecause\tI\thave\ta\tnursery\trhyme\tfor\tyou,\tand\tyou\tmight\tthink\tI\u2019m\tbeing\nchildish,\u201d\the\tsaid.\n\u201cOr\tmystical.\tI\tknow\tyou,\tremember?\u201d\n\u201cYou\tthink\tso?\u201d\tBaba\tchuckled.\t\u201cBut\tyou\u2019re\tright:\tThings\tare\talways\tmore\nmystical\twith\tme\tthan\twith\tother\tpeople.\tSometimes\teven\ta\tnursery\trhyme\nhides\tgreat\twisdom.\tThis\tone\tis\tHumpty\tDumpty.\u201d\n\u201cWho\tsat\ton\ta\twall\tand\thad\ta\tgreat\tfall?\u201d\n\u201cYes,\thim,\u201d\tsaid\tBaba.\t\u201cBut\tdo\tyou\tknow\twhy\tall\tthe\tking\u2019s\thorses\tand\tall\tthe\nking\u2019s\tmen\tcouldn\u2019t\tput\thim\tback\ttogether\tagain?\tIt\u2019s\ta\triddle.\u201d\n\u201cNot\tabout\teggs,\u201d\tI\tsaid.\nBaba\tshook\this\thead.\t\u201cIf\tyou\tgo\tback\tin\ttime,\tthere\thave\talways\tbeen\tmyths\nabout\ta\tgolden\tage,\twhen\tpeace\treigned,\teveryone\tfelt\tlove\tfor\tone\tanother,\nand\tlife\twas\tperfect.\tBut\tthat\tgolden\tage\tfell\tapart,\tand\teveryone\u2019s\tbeen\ttrying\nto\tfigure\tout\thow\tto\tput\tit\tback\ttogether\t", "token_ids": [1602, 14176, 11, 197, 59967, 11, 6831, 19011, 345, 82266, 1602, 35970, 198, 197, 9274, 52060, 33188, 1186, 1573, 287, 198, 58174, 512, 20381, 53003, 198, 14804, 7278, 11575, 2282, 1201, 198, 44, 380, 73910, 83570, 198, 10267, 1303, 83570, 20530, 197, 12840, 197, 20670, 51880, 198, 87045, 1942, 2184, 198, 42, 9585, 1942, 638, 2664, 198, 95813, 11575, 8986, 354, 18080, 3324, 6021, 198, 33, 52189, 52060, 14862, 414, 2157, 2596, 25653, 33188, 197, 13787, 2157, 55660, 198, 47439, 32809, 6831, 277, 198, 4032, 985, 32809, 31780, 32809, 6831, 277, 53577, 197, 35214, 197, 69849, 6831, 277, 198, 2675, 94036, 197, 4151, 64442, 2090, 20501, 11575, 26665, 19501, 14779, 25, 7721, 638, 197, 58174, 25653, 24263, 2765, 263, 1431, 85786, 336, 197, 59967, 36547, 52060, 32809, 198, 2727, 26, 1942, 638, 197, 58174, 197, 548, 197, 708, 197, 59967, 197, 20670, 197, 548, 198, 197, 25742, 291, 92592, 1769, 82266, 1942, 1354, 26, 197, 1605, 197, 58174, 198, 548, 197, 25742, 291, 2282, 329, 11, 2282, 332, 197, 708, 197, 548, 33188, 404, 40803, 81239, 13, 71267, 17904, 858, 22865, 3324, 1769, 83570, 198, 52898, 74242, 13827, 53577, 2765, 3510, 10567, 1619, 9793, 277, 939, 398, 32809, 197, 16219, 197, 2118, 19740, 2476, 14862, 295, 3324, 6423, 33188, 198, 25030, 26736, 34101, 6831, 619, 74242, 1470, 4841, 59491, 197, 370, 817, 13, 197, 60105, 9793, 2644, 6831, 277, 64355, 74242, 268, 198, 44982, 197, 59967, 11, 2282, 332, 6831, 277, 10413, 9487, 9793, 525, 197, 19171, 74242, 268, 197, 25742, 291, 1470, 6417, 24624, 53577, 26665, 1339, 1105, 198, 998, 33188, 404, 1470, 5083, 627, 4516, 64442, 753, 33188, 43290, 197, 1626, 13083, 12273, 6831, 7719, 50394, 32809, 197, 4151, 13, 23626, 46352, 20501, 9793, 569, 32809, 3303, 258, 2765, 785, 11, 53577, 11575, 198, 9363, 197, 59047, 25653, 197, 14965, 20501, 2157, 1802, 33188, 68388, 13, 197, 3923, 197, 9274, 3303, 467, 30, 197, 89041, 1431, 24263, 6831, 14684, 32809, 198, 13885, 21937, 3303, 467, 25653, 1942, 638, 2664, 30, 197, 9642, 11, 2282, 332, 197, 28272, 11575, 2157, 277, 24893, 81355, 826, 96550, 9831, 3303, 467, 280, 708, 2765, 7217, 1942, 85392, 11, 197, 8370, 1942, 4798, 8986, 1924, 13, 197, 3947, 20501, 77, 1431, 11575, 1470, 437, 21914, 2066, 346, 1470, 4841, 197, 59967, 280, 19041, 197, 548, 197, 3323, 1942, 33462, 811, 56842, 3303, 467, 53577, 1942, 2084, 287, 197, 511, 2407, 13, 6391, 276, 197, 45010, 197, 2099, 31780, 198, 14075, 5380, 40, 2282, 301, 19704, 197, 20670, 94036, 13, 13595, 7282, 9215, 1598, 94036, 69480, 197, 20322, 197, 31153, 13, 62635, 2157, 352, 9793, 64860, 198, 36311, 398, 11, 2282, 332, 3303, 467, 2157, 2094, 52060, 44323, 71275, 51880, 32809, 81703, 11575, 2282, 22120, 197, 3195, 32809, 8986, 535, 13, 197, 4897, 753, 197, 45010, 1321, 59574, 13083, 12273, 6831, 300, 2157, 1802, 25, 52792, 197, 9514, 197, 4151, 1942, 638, 606, 17886, 3303, 467, 11, 88740, 24263, 32809, 198, 4338, 41866, 13, 33026, 73670, 32809, 33188, 197, 7998, 11, 197, 2118, 6854, 25494, 88740, 12671, 197, 6716, 17886, 197, 35676, 197, 10008, 512, 4599, 1942, 638, 606, 1186, 68, 2053, 197, 2642, 14152, 53577, 197, 39257, 345, 88740, 78538, 197, 49818, 1186, 96551, 1942, 5763, 627, 4599, 1942, 638, 606, 64355, 1186, 5805, 345, 78538, 197, 49818, 197, 4151, 52060, 33188, 197, 2336, 197, 20670, 197, 46584, 1942, 30364, 198, 438, 6831, 484, 1942, 30364, 197, 33871, 627, 4599, 1942, 638, 606, 64355, 197, 55437, 11575, 197, 385, 2111, 197, 606, 345, 197, 19930, 33188, 404, 3303, 467, 53577, 3253, 4462, 11, 2282, 332, 16868, 3409, 64442, 198, 14789, 3253, 7217, 25653, 11, 53577, 73204, 197, 606, 20501, 197, 2099, 197, 55437, 25653, 33188, 1942, 11206, 54843, 627, 4599, 1942, 638, 606, 20501, 197, 2017, 16005, 2106, 197, 1729, 91973, 345, 88740, 197, 49818, 197, 7349, 197, 42450, 32809, 81703, 11575, 198, 2050, 44323, 197, 55225, 627, 4599, 1942, 638, 606, 1186, 68, 2053, 197, 47692, 3303, 467, 53577, 197, 484, 2136, 345, 197, 26133, 197, 19975, 53577, 197, 31153, 627, 59742, 84, 1037, 197, 49818, 32809, 81703, 33188, 93510, 197, 69216, 88740, 197, 10236, 11, 197, 30380, 287, 64442, 198, 57753, 197, 47692, 197, 484, 2136, 7604, 68, 1900, 33188, 36109, 5759, 2508, 11, 2157, 1802, 24263, 9793, 569, 32809, 197, 26797, 198, 8823, 627, 26833, 20501, 197, 33222, 31780, 287, 32809, 9793, 525, 197, 21704, 197, 698, 4058, 53577, 3303, 467, 17886, 24263, 13, 197, 8161, 1431, 8360, 14294, 32809, 66948, 198, 22479, 8986, 1643, 197, 3323, 48048, 91226, 11, 2282, 6769, 64442, 753, 98366, 92974, 4633, 26, 2765, 263, 1431, 68388, 3303, 467, 197, 59967, 345, 28753, 64442, 753, 21113, 8110, 4633, 32809, 78, 13, 33026, 197, 32827, 197, 1626, 13083, 12273, 6831, 7719, 50394, 32809, 16868, 3409, 197, 9274, 198, 19045, 197, 3078, 355, 197, 59967, 20501, 64442, 8986, 1643, 20501, 17886, 2282, 5085, 11, 53577, 2282, 5085, 197, 19033, 2066, 33188, 3253, 1411, 44323, 198, 14789, 7883, 1225, 2940, 13, 197, 52157, 64442, 197, 9514, 3207, 9391, 1605, 197, 44924, 13, 7721, 383, 64355, 197, 29412, 2282, 91387, 197, 59723, 198, 30742, 919, 44323, 197, 846, 2859, 31780, 197, 20322, 2282, 4914, 53577, 59451, 589, 13, 7721, 383, 64355, 6831, 8251, 291, 59451, 3099, 198, 9210, 1942, 906, 418, 197, 14075, 197, 67733, 197, 22025, 812, 53577, 52060, 33188, 197, 77896, 64442, 8986, 2270, 25653, 197, 49818, 627, 3957, 2090, 1470, 5566, 44323, 2282, 4914, 53577, 59451, 589, 197, 59967, 30, 197, 2675, 1470, 619, 1186, 3466, 17886, 25653, 197, 3852, 3253, 2116, 26388, 1088, 198, 438, 197, 4151, 59451, 3099, 11, 82266, 197, 9514, 1470, 619, 197, 2752, 78546, 53577, 197, 4151, 11575, 9123, 22766, 5306, 1854, 44323, 8986, 1643, 198, 376, 2411, 764, 287, 197, 2017, 52060, 64453, 75079, 13, 25494, 9793, 525, 11575, 197, 1225, 99905, 278, 18895, 683, 32809, 3324, 616, 197, 9274, 64442, 627, 5159, 1186, 1894, 2765, 1142, 197, 1225, 1942, 44806, 11575, 1186, 365, 197, 42820, 197, 6438, 26, 197, 383, 6831, 300, 2157, 461, 197, 54895, 7883, 492, 88, 53577, 198, 32345, 197, 839, 11575, 95142, 53577, 9793, 11392, 8986, 1643, 13, 197, 4071, 24263, 6831, 300, 11575, 37296, 1197, 98366, 32809, 9793, 525, 1942, 3864, 3253, 1411, 1481, 9188, 345, 438, 61280, 25494, 1186, 76064, 32809, 197, 34648, 2066, 9793, 285, 91226, 3333, 11, 25494, 1186, 3903, 95142, 44323, 3253, 4462, 627, 791, 99297, 44323, 33188, 91226, 3333, 1470, 373, 26, 24263, 6831, 300, 2282, 1315, 53577, 9793, 354, 13, 25494, 6831, 300, 73972, 44323, 11575, 54414, 290, 198, 89894, 13938, 1186, 1894, 14294, 44323, 33188, 197, 7830, 2066, 33188, 34196, 197, 24143, 11, 197, 8370, 17886, 197, 34648, 25728, 198, 22464, 287, 33188, 36502, 627, 25494, 197, 7349, 291, 197, 20019, 11, 53577, 197, 6881, 753, 197, 12840, 25494, 1942, 675, 25, 7721, 638, 197, 16455, 6831, 486, 198, 66, 28609, 11, 23021, 3058, 197, 7349, 291, 197, 55225, 1285, 53577, 1470, 7828, 13, 15420, 2433, 83570, 197, 6713, 60910, 32809, 197, 59312, 33188, 198, 89770, 64442, 1186, 616, 61551, 197, 906, 42531, 291, 13, 197, 7009, 6831, 486, 197, 4355, 7595, 287, 53577, 197, 7349, 291, 25653, 2090, 198, 4734, 290, 61551, 11575, 2282, 343, 11, 1470, 28626, 29402, 13, 197, 2645, 14381, 9123, 4979, 197, 414, 197, 3195, 2066, 11575, 197, 5686, 2282, 332, 198, 35778, 8986, 2433, 197, 54203, 13, 23845, 2157, 1605, 1470, 277, 4588, 197, 1964, 2282, 6243, 82300, 2177, 197, 414, 27879, 26, 80557, 62928, 2157, 598, 273, 418, 17886, 11575, 2765, 10922, 3195, 17886, 33188, 1942, 359, 627, 98331, 25494, 92974, 1534, 1942, 11793, 25, 1602, 40, 197, 309, 98366, 17886, 11575, 91226, 3333, 54414, 290, 13, 25494, 197, 309, 17886, 33188, 198, 4734, 290, 44323, 8986, 1643, 198, 13, 197, 2460, 197, 20019, 50394, 6831, 300, 33188, 197, 67733, 1470, 5566, 44323, 8986, 1643, 11, 53577, 197, 65937, 44323, 198, 1897, 20659, 3253, 4462, 11, 25494, 1942, 44806, 1186, 3903, 197, 1225, 197, 36583, 53577, 17389, 13, 62635, 753, 64442, 1942, 373, 1186, 68, 20659, 345, 8370, 94036, 1942, 324, 9868, 197, 9514, 61280, 197, 9514, 197, 56371, 25997, 24263, 11, 64442, 2157, 2094, 197, 59967, 5306, 276, 819, 13, 197, 2675, 198, 8110, 553, 64442, 8986, 1643, 20501, 31780, 287, 32809, 26665, 2411, 764, 11, 54012, 6100, 7883, 1225, 1626, 11, 53577, 28973, 32809, 14862, 414, 1942, 11206, 198, 64, 197, 10063, 20501, 1942, 17718, 11, 1602, 40, 198, 197, 309, 1602, 14789, 198, 13, 41065, 197, 10063, 20501, 3324, 6427, 33188, 26665, 952, 13, 9796, 1411, 2136, 20501, 197, 295, 3051, 345, 59967, 20501, 16679, 7746, 627, 3923, 753, 33188, 93510, 73670, 32809, 33188, 197, 35686, 44323, 197, 59967, 30, 197, 8161, 1431, 1470, 30385, 33188, 2765, 847, 2136, 53577, 198, 496, 50428, 197, 69849, 24263, 13, 197, 14235, 11575, 1470, 3397, 11, 2282, 6769, 95053, 197, 28172, 7167, 2765, 81, 1924, 2765, 847, 2136, 198, 14075, 62635, 753, 98366, 33188, 3253, 1411, 59451, 6910, 197, 9514, 20530, 64442, 78538, 197, 9514, 3253, 1411, 11, 24263, 753, 197, 14965, 197, 9514, 197, 548, 627, 3112, 197, 14965, 197, 9514, 197, 548, 20501, 11575, 1942, 11206, 6831, 30855, 197, 20019, 17886, 11575, 36502, 11, 98366, 11575, 36502, 6831, 30855, 198, 20019, 9793, 34807, 24263, 64355, 11575, 1942, 11206, 13, 197, 12805, 197, 9514, 55338, 60910, 48048, 64442, 197, 295, 3051, 73972, 44323, 198, 22479, 726, 11, 197, 59967, 94036, 73204, 17972, 261, 78538, 197, 9514, 197, 2642, 14152, 1236, 9308, 197, 7927, 726, 198, 40, 198, 83, 6831, 300, 10582, 1303, 28973, 32809, 2765, 33879, 11, 11575, 22724, 61280, 33188, 197, 67733, 77608, 197, 29412, 43827, 33188, 198, 28607, 3002, 22087, 291, 32809, 66948, 48048, 3253, 820, 268, 95053, 13, 197, 2118, 10596, 2476, 25494, 197, 13486, 197, 55603, 11575, 26665, 3963, 261, 1942, 352, 627, 14305, 3253, 30797, 9793, 525, 1470, 638, 14294, 32809, 90067, 2029, 62635, 6831, 300, 197, 4345, 197, 4908, 64442, 13, 197, 11769, 197, 7830, 53577, 53068, 198, 438, 197, 12641, 37296, 19519, 291, 61551, 33188, 34196, 197, 20559, 6831, 4798, 197, 25888, 17886, 197, 55789, 645, 43827, 33188, 19860, 3258, 627, 66625, 197, 32827, 99297, 20501, 197, 2518, 2476, 1942, 3864, 13083, 12273, 61551, 197, 906, 197, 7349, 291, 14294, 197, 2017, 33188, 37967, 13, 197, 2118, 7184, 198, 40, 4344, 31780, 287, 32809, 3324, 616, 197, 9514, 33188, 2157, 537, 81664, 3951, 197, 1626, 197, 9274, 197, 31153, 13, 197, 4071, 2765, 263, 1431, 197, 4355, 7595, 36547, 198, 2727, 49216, 2118, 10445, 6831, 619, 25494, 197, 4355, 7595, 12671, 25494, 1942, 3864, 627, 2118, 18433, 25494, 9793, 525, 11575, 9215, 1759, 727, 7145, 71, 31218, 2066, 197, 9514, 11, 53577, 197, 9514, 2157, 492, 197, 27963, 25494, 4344, 197, 35214, 198, 3124, 819, 2476, 197, 383, 1942, 3864, 627, 2118, 2244, 2157, 599, 950, 13, 25494, 16868, 3409, 197, 9514, 11, 197, 30380, 12671, 198, 33672, 197, 27963, 197, 708, 12671, 13083, 12273, 23918, 1983, 839, 13, 197, 61603, 197, 9514, 3207, 49021, 25, 197, 42575, 197, 548, 197, 33222, 2157, 461, 198, 76, 599, 950, 48048, 50394, 197, 54895, 48048, 197, 1605, 197, 16455, 13, 7721, 12982, 7883, 1055, 11575, 9215, 1759, 727, 7145, 71, 31218, 198, 71, 3422, 3253, 1244, 6831, 285, 5717, 13, 41065, 197, 606, 20501, 13595, 372, 1625, 11198, 372, 1625, 49216, 2118, 15546, 1942, 266, 25653, 11575, 6831, 543, 53577, 9793, 329, 11575, 3253, 1244, 1186, 543, 12671, 198, 86508, 11, 9793, 318, 2476, 1942, 3864, 13083, 12273, 13, 197, 61603, 20530, 197, 9514, 16868, 3409, 197, 35734, 52060, 33188, 197, 10789, 753, 9793, 23242, 53577, 52060, 33188, 198, 10789, 753, 2157, 268, 1470, 619, 77, 1431, 46162, 9793, 318, 78546, 32809, 3522, 197, 33871, 30, 62635, 753, 11575, 7145, 3390, 49216, 2118, 2688, 197, 9274, 197, 797, 5981, 2476, 25494, 1942, 3864, 627, 33, 12273, 37296, 1982, 9793, 285, 47181, 13, 197, 38684, 197, 9514, 31780, 78546, 17886, 22724, 11, 197, 19041, 9793, 525, 197, 33222, 74242, 268, 13938, 17323, 198, 9274, 11575, 3253, 820, 268, 197, 425, 11, 61280, 197, 55225, 17643, 1571, 11, 7883, 1225, 606, 1186, 3903, 197, 31153, 2066, 197, 606, 197, 43063, 345, 438, 8986, 1643, 6831, 300, 197, 64185, 13, 197, 4071, 64442, 3253, 820, 268, 197, 425, 1186, 616, 70998, 472, 11, 53577, 7883, 1225, 606, 753, 74242, 268, 6942, 287, 198, 998, 197, 18257, 14294, 197, 5269, 32809, 46162, 24263, 78546, 32809, 3522, 197], "source": "0xBreath/holistic-books"}
{"text": "ildSeverity of traumatic brain injury\nModerate\nSevere\nFIGURE 9.1  (See color insert.)  A mild head injury refers to the severity of the initial \nblunt trauma, which is generally a concussion affecting the scalp or the skull and involves brief (<30\u00a0min) changes in mental status or consciousness as opposed to a severe injury, which results in extended LOC, coma, and posttraumatic amnesia (PTA) lasting days, months, or years. This injury has a high risk of mortality. LOC after a moderate head injury does not generally exceed 6\u00a0h, and PTA may extend up to 24\u00a0h. A moderate-to-severe head injury can result in an epidural hematoma, subdural hematoma, or intraparenchymal hemorrhage.205 DMSO in Clinical Neuroprotection\nin the presence of changing cerebral perfusion pressures (CPPs). Autoregulation \nfails when the mean arterial pressure (MAP) falls below 60 mmHg or rises above 150\u00a0mmHg. When cerebral autoregulation fails, the chances for survival are consid -\nered poor. A gold standard for measuring cerebral autoregulation is not available at the present time, and a search of the literature shows considerable divergence in the methods used. This fact is not surprising given that cerebral autoregulation is more a concept than a physically measurable entity. However, neuromonitoring of cerebral autoregulation is essential in guiding therapy and assessing the metabolic require -\nment of the cerebral tissues at a time of physiological crisis.\n12\nBecause the primary damage cannot be controlled due to the fact that a direct \nmechanical injury has already occurred, prevention of secondary damage is the pri -\nmary goal of neurocritical care and treatment. Secondary damage develops within hours or sometimes days and is dependent on whether treatment can reverse or minimize impaired cerebrovascular autoregulation, cerebral metabolic dysfunc -\ntion, tissue edema, inflammation, and inadequate brain oxygenation.\n13\u201315 Figure 9.2 \nsummarizes the initial clinical approach to the patient sustaining a severe head injury as recommended by a joint section on neurotrauma and critical care from the American Association of Neurological Surgeons.\n16 The chronological order of \nthis approach can vary according to the circumstances of the head injury. These guidelines can also be used for moderate and even mild head injuries when deemed appropriate.\nExtended tissue destruction spreading from the primary site of head trauma is the \nfirst pathophysiological stage characterizing secondary brain damage. The extended tissue damage will kill more brain cells as it spreads through the brain tissue mainly from impaired cerebral perfusion, growing edema, and as cytotoxic free radicals and excitatory neurotransmitters are released.\nBasic clinical approach to th e\nhead-injur ed patien t\nProvide oxygenation/ventilation (when n eeded )\nReduce IC P\nRestore CBF\nMaintain normal blo od pressure\nIdenti fy associa ted injuries\nPrevent se condary brain damage\nFIGURE 9.2  Emergency approach to the head-injured patient includes oxygenation to \nprevent hypoxemia, reduction of high ICP, prevention of low CBF that is associated with poor outcome, and prevention of systolic blood pressure drop below 90 mmHg, ruling out secondary injuries and providing treatment to prevent secondary damage. (From American Association of Neurological Surgeons, J. Neurotrauma, 24, S-1, 2007.)206 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThis pathologic process will progress if untreated and further involve cellular \nDNA fragmentation and inhibition of DNA repair.17 The final outcome from this \ntissular cataclysm is the obliteration of vascular and cellular structures leading to \nnecrotic or programmed cell death.17 The clinical outcome of uncontrolled second -\nary damage following brain trauma will likely result in severe neurologic impair -\nment or death.11\nThe most commonly used method for grading the severity of brain injury is the \nGlasgow coma score (GCS), a neurological scale that attempts to provide an objective and reliable way of quantifying a person\u2019s conscious level following traumatic brain injury and a possible prediction of outcome. The GCS is used primarily because it is simple and has a relatively high degree of interobserver reliability, but it should be used only after any needed resuscitative measures are applied.\nDeveloped by Teasdale and Jennett,\n18 the GCS scale classifies patients with mild, \nmoderate, or severe head injuries using three aspects of neurologic function: eye opening, verbal response, and motor response. The presence or absence of these functions is scored using a scale ranging from 3 to 15, which correspond to a mild injury (13\u201315), moderate injury (9\u201312), and severe injury (3\u20138).\n18 The GCS allows \nserial evaluations of patients\u2019 progress and can also provide an assessment of the value of a given treatment. The difference between a GCS of 3\u20134 and 7\u20138 can mean the difference between permanently poor outcome (3\u20134) to potentially good recov -\nery and moderate disability. Patients arriving at the hospital with a GCS of 3 and bilateral, fixed dilated pupils have little chance of survival as opposed to patients with the same GCS score and reactive pupils.\nIt has been argued that the motor response of the GCS yields similar prediction \nrates of outcome as the summed GCS score due to the fact the motor component is not only linearly related to survival but also preserves almost all the predictive power of the GCS.\n19,20\nUsing the motor component of the GCS also allows intubated patients to be evalu -\nated without the verbal response of the GCS. It appears then that the best motor response is probably the most significant predictor of outcome. Besides the GCS motor response, other classifications of injury severity focus on the duration of post -\ntraumatic amnesia (PTA) and duration of LOC. The PTA correlates with the overall severity of the injury and can be assessed with the Galveston orientation and amne -\nsia test (GOAT) or the orientation log (O-Log).\n21\nThe guidelines recommended for the clinical management of patients (Figure 9.2) \nand the GCS are particularly useful in patients with severe brain trauma who clearly benefit from prompt and effective emergency care because most of the pathology that determines long-term outcome will be present in the first hours after a head injury.\n22 \nTherefore, a concise, clear, and practical approach to the evaluation and treatment of patients with severe brain trauma is necessary to avoid delays in management and to minimize secondary brain damage.\nIn the general U.S. population, roughly 1.7 million brain injuries are reported annu -\nally, leading to more than 52,000 deaths.\n23 The majority of these injuries are minor \nbumps on the head that require no treatment, but even mild head injuries can lead to lifelong disability or even death. Beyond the effects of acute injury, troubling new 207 DMSO in Clinical Neuroprotection\nfindings indicate that even minor brain injury can predispose to neurodegeneration \nand dementia in later life.24\nAmerican involvement in recent wars indicates that as many as 320,000 U.S. \ntroops in Iraq and Afghanistan have suffered head injuries mostly from improvised explosive devices (IEDs).\n25 Many of these blast injuries, while not immediately life \nthreatening, can have a long-term impact that fosters personality changes, impulse-control problems, and dementia in later life.\n25 It may also explain the high incidence \nof suicide among veterans returning home from combat.26\nHEAD INJURY IN CHILDREN\nHead injury occurs frequently in children and accounts for approximately 500,000 emergency department visits annually in the United States. Nearly 75% of these inju -\nries are ultimately diagnosed as mild in severity, and the vast majority of cases will have no long-term neurological sequelae. However, even mild head injuries will sus -\ntain intracranial damage and long-term consequences.\n27 Although it is a challenge to \ntriage children with a mild head injury with respect to possible intracerebral lesions on CT scanning, several indices such as admission GCS score, focal neurological deficits, and fractures detected by skull radiography have been found reliable predic -\ntors of positive findings when CT is performed.\n28\nDiagnosing severe traumatic brain injury in children is most important because \nlong-term neurodisability and death can quickly follow and early neurosurgical intervention and/or pharmacotherapy may improve the outcome.\n29 Children who sur -\nvive severe traumatic brain injury are at high risk for problems in behavior, adaptive functioning, and educational performance.\n30\nCOST AND CONSEQUENCES OF TRAUMATIC BRAIN INJURY\nAccording to the World Health Organization, traumatic brain injury is a problem that affects 10 million people annually worldwide.\n31 Among these, 5.3 million Americans \nlive with long-term disabilities related to traumatic brain injury.32\nIn the United States, traumatic brain injury\u2013associated direct and indirect costs \nhave been estimated to be more than 76.5 billion dollars a year.33 This cost does \nnot include 11\u00a0 years of warfare in Iraq and Afghanistan, where, according to a Congressional Research Service report into military casualty statistics, approxi -\nmately 300,000 troops have experienced some form of brain trauma.\n25\nAside from cognitive and physical disability problems encountered by most peo -\nple with traumatic brain injury, this injury is believed to be a risk factor in the devel -\nopment of Alzheimer\u2019s disease, sometimes occurring decades after the trauma.34 It \nis now clear that a history of brain trauma predisposes the individual 2\u20134 times to an increased risk of Alzheimer\u2019s disease when compared to individuals with no history of brain trauma.\n35\nThe long-term neuropathologic process evolving after", "token_ids": [699, 66694, 315, 54286, 8271, 11134, 198, 69723, 349, 198, 1542, 19846, 198, 6507, 4622, 220, 24, 13, 16, 220, 320, 10031, 1933, 5774, 6266, 220, 362, 23900, 2010, 11134, 19813, 311, 279, 31020, 315, 279, 2926, 720, 2067, 3935, 30988, 11, 902, 374, 8965, 264, 69006, 28987, 279, 65426, 477, 279, 35113, 323, 18065, 10015, 23246, 966, 4194, 1083, 8, 4442, 304, 10723, 2704, 477, 25917, 439, 16475, 311, 264, 15748, 11134, 11, 902, 3135, 304, 11838, 28195, 11, 70398, 11, 323, 1772, 2221, 33030, 1097, 98575, 320, 2898, 32, 8, 29869, 2919, 11, 4038, 11, 477, 1667, 13, 1115, 11134, 706, 264, 1579, 5326, 315, 29528, 13, 28195, 1306, 264, 24070, 2010, 11134, 1587, 539, 8965, 12771, 220, 21, 116781, 11, 323, 393, 15559, 1253, 13334, 709, 311, 220, 1187, 116781, 13, 362, 24070, 4791, 7962, 19846, 2010, 11134, 649, 1121, 304, 459, 28817, 4269, 96849, 7942, 11, 1207, 67, 4269, 96849, 7942, 11, 477, 10805, 391, 9329, 331, 1631, 278, 71417, 425, 13, 10866, 423, 4931, 46, 304, 33135, 32359, 782, 40241, 198, 258, 279, 9546, 315, 10223, 60745, 22535, 7713, 40850, 320, 16234, 82, 570, 9648, 461, 70, 2987, 720, 60731, 994, 279, 3152, 80935, 7410, 320, 18082, 8, 17503, 3770, 220, 1399, 9653, 39, 70, 477, 38268, 3485, 220, 3965, 4194, 3906, 39, 70, 13, 3277, 60745, 3154, 461, 70, 2987, 14865, 11, 279, 17393, 369, 20237, 527, 77554, 18722, 12616, 8009, 13, 362, 6761, 5410, 369, 30090, 60745, 3154, 461, 70, 2987, 374, 539, 2561, 520, 279, 3118, 892, 11, 323, 264, 2778, 315, 279, 17649, 5039, 24779, 82258, 304, 279, 5528, 1511, 13, 1115, 2144, 374, 539, 15206, 2728, 430, 60745, 3154, 461, 70, 2987, 374, 810, 264, 7434, 1109, 264, 22655, 66303, 5502, 13, 4452, 11, 21143, 442, 31414, 287, 315, 60745, 3154, 461, 70, 2987, 374, 7718, 304, 51346, 15419, 323, 47614, 279, 41861, 1397, 18722, 479, 315, 279, 60745, 39881, 520, 264, 892, 315, 53194, 11501, 627, 717, 198, 18433, 279, 6156, 5674, 4250, 387, 14400, 4245, 311, 279, 2144, 430, 264, 2167, 720, 2727, 5776, 950, 11134, 706, 2736, 10222, 11, 27344, 315, 14580, 5674, 374, 279, 12776, 18722, 1563, 5915, 315, 18247, 42641, 2512, 323, 6514, 13, 44634, 5674, 39671, 2949, 4207, 477, 7170, 2919, 323, 374, 18222, 389, 3508, 6514, 649, 10134, 477, 30437, 50160, 28091, 15222, 33945, 3154, 461, 70, 2987, 11, 60745, 41861, 22709, 2900, 18722, 28491, 11, 20438, 1608, 9355, 11, 37140, 11, 323, 46579, 8271, 24463, 367, 627, 1032, 4235, 868, 19575, 220, 24, 13, 17, 720, 1264, 5730, 4861, 279, 2926, 14830, 5603, 311, 279, 8893, 80184, 264, 15748, 2010, 11134, 439, 11349, 555, 264, 10496, 3857, 389, 18247, 2221, 13722, 323, 9200, 2512, 505, 279, 3778, 10229, 315, 32359, 31356, 57257, 2439, 627, 845, 578, 87634, 2015, 315, 720, 576, 5603, 649, 13592, 4184, 311, 279, 13463, 315, 279, 2010, 11134, 13, 4314, 17959, 649, 1101, 387, 1511, 369, 24070, 323, 1524, 23900, 2010, 15319, 994, 25660, 8475, 627, 54290, 20438, 19814, 31135, 505, 279, 6156, 2816, 315, 2010, 30988, 374, 279, 720, 3983, 1853, 85404, 41314, 6566, 3752, 4954, 14580, 8271, 5674, 13, 578, 11838, 20438, 5674, 690, 5622, 810, 8271, 7917, 439, 433, 43653, 1555, 279, 8271, 20438, 14918, 505, 50160, 60745, 22535, 7713, 11, 7982, 1608, 9355, 11, 323, 439, 79909, 91676, 1949, 74356, 323, 25435, 5382, 90351, 83189, 527, 6004, 627, 16323, 14830, 5603, 311, 270, 384, 198, 2025, 3502, 87977, 1608, 3352, 3675, 259, 198, 61524, 24463, 367, 14, 688, 13763, 320, 9493, 308, 384, 31035, 1763, 51425, 19845, 393, 198, 57384, 356, 20476, 198, 67834, 467, 4725, 14545, 11018, 7410, 198, 769, 23202, 53041, 60707, 689, 42323, 15319, 198, 4808, 688, 513, 9955, 661, 8271, 5674, 198, 6507, 4622, 220, 24, 13, 17, 220, 32708, 5603, 311, 279, 2010, 3502, 80491, 8893, 5764, 24463, 367, 311, 720, 93755, 9950, 5241, 22689, 11, 14278, 315, 1579, 358, 7269, 11, 27344, 315, 3428, 356, 20476, 430, 374, 5938, 449, 8009, 15632, 11, 323, 27344, 315, 42345, 7918, 6680, 7410, 6068, 3770, 220, 1954, 9653, 39, 70, 11, 17864, 704, 14580, 15319, 323, 8405, 6514, 311, 5471, 14580, 5674, 13, 320, 3915, 3778, 10229, 315, 32359, 31356, 57257, 2439, 11, 622, 13, 32359, 2221, 13722, 1174, 220, 1187, 11, 328, 12, 16, 11, 220, 1049, 22, 6266, 11056, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 2028, 1853, 39227, 1920, 690, 5208, 422, 83920, 323, 4726, 21736, 35693, 720, 56420, 88452, 323, 61478, 315, 15922, 13023, 13, 1114, 578, 1620, 15632, 505, 420, 720, 83, 1056, 1299, 31179, 85245, 3647, 374, 279, 94444, 37822, 315, 64603, 323, 35693, 14726, 6522, 311, 720, 77, 762, 4744, 292, 477, 56168, 2849, 4648, 13, 1114, 578, 14830, 15632, 315, 653, 59707, 2132, 18722, 661, 5674, 2768, 8271, 30988, 690, 4461, 1121, 304, 15748, 18247, 25205, 38974, 18722, 479, 477, 4648, 13, 806, 198, 791, 1455, 17037, 1511, 1749, 369, 66288, 279, 31020, 315, 8271, 11134, 374, 279, 720, 38, 14833, 37286, 70398, 5573, 320, 38, 6546, 705, 264, 64908, 5569, 430, 13865, 311, 3493, 459, 16945, 323, 15062, 1648, 315, 10484, 7922, 264, 1732, 753, 17371, 2237, 2768, 54286, 8271, 11134, 323, 264, 3284, 20212, 315, 15632, 13, 578, 480, 6546, 374, 1511, 15871, 1606, 433, 374, 4382, 323, 706, 264, 12309, 1579, 8547, 315, 958, 31830, 31638, 11, 719, 433, 1288, 387, 1511, 1193, 1306, 904, 4460, 594, 26089, 22018, 11193, 527, 9435, 627, 21076, 291, 555, 2722, 300, 35283, 323, 23773, 7211, 345, 972, 279, 480, 6546, 5569, 538, 9803, 6978, 449, 23900, 11, 720, 2658, 59768, 11, 477, 15748, 2010, 15319, 1701, 2380, 13878, 315, 18247, 25205, 734, 25, 8071, 8736, 11, 36870, 2077, 11, 323, 9048, 2077, 13, 578, 9546, 477, 19821, 315, 1521, 5865, 374, 16957, 1701, 264, 5569, 24950, 505, 220, 18, 311, 220, 868, 11, 902, 8024, 311, 264, 23900, 11134, 320, 1032, 4235, 868, 705, 24070, 11134, 320, 24, 4235, 717, 705, 323, 15748, 11134, 320, 18, 4235, 23, 4390, 972, 578, 480, 6546, 6276, 720, 10392, 56181, 315, 6978, 529, 5208, 323, 649, 1101, 3493, 459, 15813, 315, 279, 907, 315, 264, 2728, 6514, 13, 578, 6811, 1990, 264, 480, 6546, 315, 220, 18, 4235, 19, 323, 220, 22, 4235, 23, 649, 3152, 279, 6811, 1990, 31859, 8009, 15632, 320, 18, 4235, 19, 8, 311, 13893, 1695, 1421, 869, 18722, 727, 323, 24070, 28353, 13, 44430, 33111, 520, 279, 8952, 449, 264, 480, 6546, 315, 220, 18, 323, 52303, 11, 8521, 19371, 660, 45172, 617, 2697, 6140, 315, 20237, 439, 16475, 311, 6978, 449, 279, 1890, 480, 6546, 5573, 323, 56563, 45172, 627, 2181, 706, 1027, 18784, 430, 279, 9048, 2077, 315, 279, 480, 6546, 36508, 4528, 20212, 720, 67585, 315, 15632, 439, 279, 66766, 480, 6546, 5573, 4245, 311, 279, 2144, 279, 9048, 3777, 374, 539, 1193, 13790, 398, 5552, 311, 20237, 719, 1101, 75998, 4661, 682, 279, 60336, 2410, 315, 279, 480, 6546, 627, 777, 11, 508, 198, 16834, 279, 9048, 3777, 315, 279, 480, 6546, 1101, 6276, 528, 392, 660, 6978, 311, 387, 19886, 18722, 660, 2085, 279, 36870, 2077, 315, 279, 480, 6546, 13, 1102, 8111, 1243, 430, 279, 1888, 9048, 2077, 374, 4762, 279, 1455, 5199, 62254, 315, 15632, 13, 31909, 279, 480, 6546, 9048, 2077, 11, 1023, 96771, 315, 11134, 31020, 5357, 389, 279, 8250, 315, 1772, 18722, 2221, 33030, 1097, 98575, 320, 2898, 32, 8, 323, 8250, 315, 28195, 13, 578, 393, 15559, 97303, 449, 279, 8244, 31020, 315, 279, 11134, 323, 649, 387, 32448, 449, 279, 10845, 7164, 263, 17140, 323, 1097, 818, 18722, 82, 689, 1296, 320, 15881, 835, 8, 477, 279, 17140, 1515, 320, 46, 12, 2250, 4390, 1691, 198, 791, 17959, 11349, 369, 279, 14830, 6373, 315, 6978, 320, 22804, 220, 24, 13, 17, 8, 720, 438, 279, 480, 6546, 527, 8104, 5505, 304, 6978, 449, 15748, 8271, 30988, 889, 9539, 8935, 505, 10137, 323, 7524, 13147, 2512, 1606, 1455, 315, 279, 77041, 430, 27667, 1317, 9860, 15632, 690, 387, 3118, 304, 279, 1176, 4207, 1306, 264, 2010, 11134, 627, 1313, 720, 55915, 11, 264, 64694, 11, 2867, 11, 323, 15325, 5603, 311, 279, 16865, 323, 6514, 315, 6978, 449, 15748, 8271, 30988, 374, 5995, 311, 5766, 32174, 304, 6373, 323, 311, 30437, 14580, 8271, 5674, 627, 644, 279, 4689, 549, 815, 13, 7187, 11, 17715, 220, 16, 13, 22, 3610, 8271, 15319, 527, 5068, 3008, 84, 18722, 750, 11, 6522, 311, 810, 1109, 220, 4103, 11, 931, 16779, 627, 1419, 578, 8857, 315, 1521, 15319, 527, 9099, 720, 65, 12055, 389, 279, 2010, 430, 1397, 912, 6514, 11, 719, 1524, 23900, 2010, 15319, 649, 3063, 311, 51263, 28353, 477, 1524, 4648, 13, 31886, 279, 6372, 315, 30883, 11134, 11, 52329, 502, 220, 12060, 423, 4931, 46, 304, 33135, 32359, 782, 40241, 198, 3990, 826, 13519, 430, 1524, 9099, 8271, 11134, 649, 80632, 2972, 311, 18247, 451, 81157, 720, 438, 52857, 304, 3010, 2324, 13, 1187, 198, 29518, 22315, 304, 3293, 25981, 15151, 430, 439, 1690, 439, 220, 9588, 11, 931, 549, 815, 13, 720, 33542, 3806, 304, 11340, 323, 21139, 617, 16654, 2010, 15319, 10213, 505, 93639, 34150, 7766, 320, 9510, 82, 4390, 914, 9176, 315, 1521, 21327, 15319, 11, 1418, 539, 7214, 2324, 720, 97229, 6147, 11, 649, 617, 264, 1317, 9860, 5536, 430, 37413, 388, 17743, 4442, 11, 49967, 4565, 5435, 11, 323, 52857, 304, 3010, 2324, 627, 914, 1102, 1253, 1101, 10552, 279, 1579, 39775, 720, 1073, 18639, 4315, 26905, 13758, 2162, 505, 12896, 13, 1627, 198, 36533, 2006, 41, 76729, 2006, 73620, 41992, 198, 12626, 11134, 13980, 14134, 304, 2911, 323, 9815, 369, 13489, 220, 2636, 11, 931, 13147, 9476, 21728, 30171, 304, 279, 3723, 4273, 13, 49669, 220, 2075, 4, 315, 1521, 5934, 84, 18722, 4108, 527, 13967, 29704, 439, 23900, 304, 31020, 11, 323, 279, 13057, 8857, 315, 5157, 690, 617, 912, 1317, 9860, 64908, 35861, 6043, 13, 4452, 11, 1524, 23900, 2010, 15319, 690, 4582, 18722, 23771, 10805, 582, 6713, 532, 5674, 323, 1317, 9860, 16296, 627, 1544, 10541, 433, 374, 264, 8815, 311, 720, 23254, 425, 2911, 449, 264, 23900, 2010, 11134, 449, 5201, 311, 3284, 10805, 582, 486, 42743, 63324, 389, 19084, 36201, 11, 3892, 15285, 1778, 439, 26360, 480, 6546, 5573, 11, 42199, 64908, 57096, 11, 323, 78332, 16914, 555, 35113, 12164, 5814, 617, 1027, 1766, 15062, 79434, 18722, 98266, 315, 6928, 14955, 994, 19084, 374, 10887, 627, 1591, 198, 22427, 3326, 14759, 15748, 54286, 8271, 11134, 304, 2911, 374, 1455, 3062, 1606, 720, 4930, 9860, 18247, 4338, 2968, 323, 4648, 649, 6288, 1833, 323, 4216, 18247, 82, 57673, 21623, 323, 5255, 36449, 42811, 1253, 7417, 279, 15632, 627, 1682, 15394, 889, 1765, 18722, 85, 535, 15748, 54286, 8271, 11134, 527, 520, 1579, 5326, 369, 5435, 304, 7865, 11, 48232, 31301, 11, 323, 16627, 5178, 627, 966, 198, 34, 4327, 3651, 3501, 26561, 43753, 3083, 5091, 32, 2864, 47459, 74863, 691, 2006, 41, 76729, 198, 11439, 311, 279, 4435, 6401, 21021, 11, 54286, 8271, 11134, 374, 264, 3575, 430, 22223, 220, 605, 3610, 1274, 30171, 15603, 627, 2148, 22395, 1521, 11, 220, 20, 13, 18, 3610, 9053, 720, 25859, 449, 1317, 9860, 36801, 5552, 311, 54286, 8271, 11134, 13, 843, 198, 644, 279, 3723, 4273, 11, 54286, 8271, 11134, 4235, 50187, 2167, 323, 25636, 7194, 720, 19553, 1027, 13240, 311, 387, 810, 1109, 220, 4767, 13, 20, 7239, 11441, 264, 1060, 13, 1644, 1115, 2853, 1587, 720, 1962, 2997, 220, 806, 4194, 1667, 315, 39307, 304, 11340, 323, 21139, 11, 1405, 11, 4184, 311, 264, 39473, 8483, 5475, 1934, 1139, 6411, 92597, 13443, 11, 10049, 72, 18722, 76, 2718, 220, 3101, 11, 931, 17312, 617, 10534, 1063, 1376, 315, 8271, 30988, 627, 914, 198, 71088, 505, 25702, 323, 7106, 28353, 5435, 23926, 555, 1455, 1069, 78, 18722, 698, 449, 54286, 8271, 11134, 11, 420, 11134, 374, 11846, 311, 387, 264, 5326, 8331, 304, 279, 90870, 18722, 454, 479, 315, 44531, 753, 8624, 11, 7170, 31965, 11026, 1306, 279, 30988, 13, 1958, 1102, 720, 285, 1457, 2867, 430, 264, 3925, 315, 8271, 30988, 80632, 8449, 279, 3927, 220, 17, 4235, 19, 3115, 311, 459, 7319, 5326, 315, 44531, 753, 8624, 994, 7863, 311, 7931, 449, 912, 3925, 315, 8271, 30988, 627, 1758, 198, 791, 1317, 9860, 98666, 589, 39227, 1920, 42028, 1306], "source": "0xBreath/holistic-books"}
{"text": "% of Americans drink water that violates federal health standards! \n\u2022 More than 90% of water companies don \u2019t use available technology to \nremove chemical contaminants and toxins from drinking water! \nb Guard Y our Health & Life by \nDrinking Pure, Distilled W ater! Praises for \nThe Bragg W ater Book & Healthy Lifestyle \nThese are just a few of the thousands of testimonials we \nreceive yearly, praising The Bragg Healthy Lifestyle for the \nrejuvenation benefits they reap \u2013 physically, mentally and \nspiritually. We hope in time to also receive one fr om you. \nThis revealing Bragg W ater book is a real fluoride shocker \nand should be required knowledge in all the medical \nand dental schools, health related fields, schools, colleges \nand read worldwide by ever yone!\n \u2013 Chris Linville, M.D., New Brunswick, N.J. \nI developed painful arthritis in my hands and had to stop \nplaying my violin. I read your water book and started drinking \n8 glasses of distilled water daily adding a tablespoon of your \norganic apple cider vinegar to 3 of them. I am totally cured.\n \u2013 Geraldine Boundey, Oxnard, CA \nHealth Pioneer Dr. Paul Bragg\u2019 s work on water and fasting is \none of the great contributions to the Healing W isdom and \nthe Natural Health Movement in the world today. \n\u2013 Gabriel Cousens, M.D., Author, Conscious Eating & Spiritual Nutrition \nThank you Patricia for our first meeting in London in 1968, \nwhen you gave me your fasting book \u2013 it got me exer cising, \nwalking and eating and drinking more wisely and natural. \nYou were a blessing God-sent!  \u2013 Reverend Billy Graham \nOur lives have completely turned around! Our family is feeling \nhealthy and good, we thank you and must tell you about it.\n    \u2013 Gene & Joan Zollner, Parents of 11, Bellingham, W A. \nA fast with disti lled water can help you h eal with greater \nspeed; cleanse your liver, kidneys and colon; purify your \nblood; help you lose excess weight and bloating; flush out \ntoxins; clear the eyes, tongue, and cleanse the breath. Thanks \nto the Bragg Books for my conversion to the healthy way. \n\u2013 James F. Balch, M.D., Author, Prescription for Nutritional Healing \nIn Medical School I r ead Dr. Bragg\u2019 s Health Books and they \nchanged my thinking and the path of my life. I founded the Omega \nInstitute (www.eomega.org ). \u2013 Steven Rechtschaf fen, M.D. \nc Praises for Bragg Health Books \nPaul Bragg saved my life at age 15 when I attended the Bragg \nHealth Crusade in Oakland. I thank Bragg Healthy Lifestyle \nfor my long, happy, active life sharing health with everyone! \n\u2013 Jack LaLanne, Bragg Follower for 74 years \nI am truly thrilled by what I've read, and am excited, \nenthused and confident of my now newer ways to health. \n\u2013 Ken Cooper, D.C., Narrabi, NSW, Austrailia \nI found your V inegar book in a health food stor e. I bought \nit, read it, gave copies to several friends, including my \ndoctor and I have followed The Bragg Healthy Lifestyle \nsince. I can honestly say that out of all the books I have \nread, the Bragg Health Books have benefitted me the most! \n\u2013 Reiner Rothe, V ancouver, Canada \nI am eternally grateful for your book. It's made a great \ndifference in my life. I'm sharing it with my friends. \n\u2013 Carolyn Orfel, W ashinton, D.C. \nI love the Bragg Books and The Miracle of Fasting. They \nare so popular and loved in Russia and the Ukraine. I give \nthanks for my health and energy. I just won the Honolulu \nMarathon with the all-time women\u2019 s record! \n\u2013 Lyubov Morgunova, Moscow, Russia \nIn San Francisco years ago, Paul Bragg and daughter\nPatricia were my early inspiration to my health\neducation and career in Health Sciences.\n\u2013 Jeffer y Bland, Ph.D., Famous Health and Food Scientist\nI am a champion weight lifter at Muscle Beach for over\n50 years an d we are all Paul Bragg health and fitness fans.\n\u2013 Chris Baioa, Santa Monica, California.\nScientists around the world agr ee the health of the world\u2019 s\nprecious waters will be one of the most important\nenvir onmental issues of this centur y for our planet!\n\u201cClean water for the 21st centur y and beyond\u201d.( page 123 )\n\u2013 Famous Whale Artist W yland\u2019s Ocean Challenge \u2013 web: wyland.com\nd Praises for Bragg Health Books \nWhen I was a young gymnastics coach at Stanford \nUniversity, Paul Bragg's words and example inspired me \nto live a healthy lifestyle. I was twenty-three then; now \nI'm nearly sixty, and my own health and fitness ser ves \nas a living testimonial to Bragg's wisdom, carried on by \nPatricia, his dedicated health cr usading daughter. \n\u2013 Dan Millman, Author Way of the Peaceful W arrior\n                           www.danmillman.com \nI\u2019ve known the  wonderful Bragg Health Books for over \n25 years. They are a blessing to me and my family and \nto all who read them to help make this a healthier world. \n\u2013 Pastor Mike MacIntosh, Horizon Christian Fellowship \n\u201cThank you Paul Bragg and daughter Patricia for my\nsimple, easy to follow Health Program for over 50 years.\nYou make my days healthy!\u201d\n\u2013 Clint Eastwood\nDistilled water is the greatest solvent on earth, the only\none that can be taken into the body without damage\nto the tissues. Distilled water plays the most important\npart of one\u2019 s health program in keeping you healthy!\n\u2013 Dr. Allen Banik, Bragg Admirer and Author of,\nYour W ater and Y our Health and The Choice is Clear\nIn contemplating the nature of water I feel that it is \nthe mother, the life of all material manifestation. It is \nthe most flexible and yet the most solid, the most \ndestructive but, next to air, the most necessar y. No \nmatter how much it is mixed with other substances, \nwhen we distill it, it is cleansed and purified into clean \ndistilled water so that we can drink it to our benefit. \n\u2013 Jeanne Keller, Author Healing with W ater \u2013 amazon.com \nThere is only o ne water that is clean and  that is steam \ndistilled water. No other substance on our planet does so \nmuch to keep us healthy and get us well as this water does. \n\u2013 James Balch, M.D., Author of Dietar y Wellness \nMore Praises on pages 169-170 \ne Life\u2019s Greatest T reasures \nRadiant Health \nHealth, Security and Happiness for Y ou Physically, Mentally, \nSpiritually \nand Emotionally \nCan you think of any greater comfort than the \nconfidence you will not be the victim of fluorides, \ninorganic minerals, and harmful toxic poisons. Now \nyou will know why to keep these killers out of your body. \nWould it not be a wonderful comfort to you to have \nthis great anxiety removed from your life? How glorious to \nfeel the positive conviction that you can live a long, vibrant, \nactive, healthy fulfilled life! Think of how blessed you\u2019ll \nbe once you can teach your children, your relatives and \nfriends how to live a healthy lifestyle, secure against \npreventable human miseries and an untimely, early demise! \nRadiant health is easily attainable by anyone willing to \napply these healthy lifestyle principles given in this book. \nf \n\u2022 Read, plan, plot, and follow through for supreme health and longevity. \n\u2022 Underline, highlight or dog-ear pages as you read important passages. \n\u2022 Organizing your lifestyle helps you identify what's important in your life. \n\u2022 Be faithful to your health goals everyday for a healthy, long, happy life. \n\u2022 Where space allows we include \u201cwords of wisdom\u201d from great minds\n to motivate and inspire you. Please share your favorite sayings with us. \n\u2022 Do write us about your successes following this Lifestyle and Water Book. Bragg Healthy Lifestyle Plan \nOpen your eyes so you may behold wondrous things out of Thy law. \u2013 Psalm 119:18 and BRAGG\nTHE SHOCKING TRUTH\nThat Can Save Y our Life!\nTHE W ATER YOU ARE DRINKING\nMAY LOOK PURE AND SAFE...\nBUT IS IT?\nPAUL C. BRAGG, N.D., Ph.D.\nLIFE EXTENSION SPECIALIST\nand \nPATRICIA BRAGG, N.D., Ph.D.\nHEALTH & FITNESS EXPERT\nJOIN\nBragg Health Crusades for a 100% Healthy World for All!\nHEAL TH SCIENCE \nBox 7, Santa Barbara, California 93102 USA \nWorld W ide W eb: www.bragg.com\nNotice: Our writings are to help guide you to live a healthy lifestyle and prevent \nhealth problems. If you suspect you have a health problem, please seek \nqualified health professionals to help you make the healthiest informed \nchoices. Diabetics should fast only under a health pr ofessional\u2019 s super vision! \nIf hypoglycemic, try spirulina, chlorella or barley gr een to liquids when fasting. \nBRAGG\nWATER\nTHE SHOCKING TR", "token_ids": [4, 315, 9053, 7172, 3090, 430, 51413, 6918, 2890, 10886, 0, 720, 6806, 4497, 1109, 220, 1954, 4, 315, 3090, 5220, 1541, 18217, 83, 1005, 2561, 5557, 311, 720, 5514, 11742, 88959, 323, 62186, 505, 16558, 3090, 0, 720, 65, 12542, 816, 1057, 6401, 612, 9601, 555, 720, 9023, 16113, 30688, 11, 28704, 4473, 468, 264, 466, 0, 393, 33371, 369, 720, 791, 3320, 16094, 468, 264, 466, 6017, 612, 44454, 69256, 720, 9673, 527, 1120, 264, 2478, 315, 279, 9214, 315, 84610, 584, 720, 42993, 45370, 1174, 81678, 578, 3320, 16094, 44454, 69256, 369, 279, 720, 265, 63231, 367, 7720, 814, 58003, 1389, 22655, 1174, 34325, 323, 720, 86390, 1870, 662, 1226, 3987, 304, 892, 311, 1101, 5371, 832, 1448, 8019, 499, 13, 720, 2028, 31720, 3320, 16094, 468, 264, 466, 2363, 374, 264, 1972, 89230, 10988, 261, 720, 438, 1288, 387, 2631, 6677, 304, 682, 279, 6593, 720, 438, 29106, 8853, 11, 2890, 5552, 5151, 11, 8853, 11, 31252, 720, 438, 1373, 15603, 555, 3596, 379, 606, 4999, 1389, 11517, 8732, 8078, 11, 386, 920, 2637, 1561, 61250, 11, 452, 3587, 662, 720, 40, 8040, 26175, 55652, 304, 856, 6206, 323, 1047, 311, 3009, 720, 43012, 856, 63137, 13, 358, 1373, 701, 3090, 2363, 323, 3940, 16558, 720, 23, 29247, 315, 89867, 3090, 7446, 7999, 264, 62611, 315, 701, 720, 61694, 24149, 66155, 47205, 311, 220, 18, 315, 1124, 13, 358, 1097, 12756, 64688, 627, 1389, 55357, 483, 38276, 1216, 1174, 507, 44067, 569, 11, 9362, 720, 14884, 66450, 2999, 662, 7043, 3320, 16094, 529, 274, 990, 389, 3090, 323, 54560, 374, 720, 606, 315, 279, 2294, 19564, 311, 279, 49741, 468, 374, 5717, 323, 720, 1820, 18955, 6401, 29098, 304, 279, 1917, 3432, 662, 720, 4235, 39843, 61569, 729, 11, 386, 920, 2637, 7030, 1174, 92752, 60638, 612, 63849, 39700, 720, 13359, 499, 55034, 369, 1057, 1176, 6574, 304, 7295, 304, 220, 5162, 23, 11, 720, 9493, 499, 6688, 757, 701, 54560, 2363, 1389, 433, 2751, 757, 506, 261, 272, 3876, 11, 720, 81749, 323, 12459, 323, 16558, 810, 66713, 323, 5933, 13, 720, 2675, 1051, 264, 40149, 4359, 1355, 306, 0, 220, 1389, 83279, 408, 33919, 26181, 720, 8140, 6439, 617, 6724, 6656, 2212, 0, 5751, 3070, 374, 8430, 720, 38128, 323, 1695, 11, 584, 9901, 499, 323, 2011, 3371, 499, 922, 433, 16853, 262, 1389, 24983, 612, 51206, 1901, 980, 1215, 1174, 44026, 315, 220, 806, 11, 426, 6427, 5721, 11, 468, 362, 13, 720, 32, 5043, 449, 1612, 72, 326, 839, 3090, 649, 1520, 499, 305, 384, 278, 449, 7191, 720, 20997, 26, 81155, 701, 26587, 11, 81960, 323, 15235, 26, 4087, 1463, 701, 720, 51105, 26, 1520, 499, 9229, 13937, 4785, 323, 14545, 1113, 26, 18698, 704, 720, 998, 87, 1354, 26, 2867, 279, 6548, 11, 25466, 11, 323, 81155, 279, 11745, 13, 11361, 720, 998, 279, 3320, 16094, 18312, 369, 856, 14747, 311, 279, 9498, 1648, 13, 720, 4235, 7957, 435, 13, 19984, 331, 1174, 386, 920, 2637, 7030, 1174, 77175, 369, 18878, 37842, 49741, 720, 644, 13235, 6150, 358, 436, 384, 329, 2999, 662, 3320, 16094, 529, 274, 6401, 18312, 323, 814, 720, 17805, 856, 7422, 323, 279, 1853, 315, 856, 2324, 13, 358, 18538, 279, 44409, 720, 644, 7815, 320, 2185, 662, 68, 33796, 2726, 7609, 1389, 24565, 1050, 55427, 331, 2642, 44585, 11, 386, 920, 13, 720, 66, 393, 33371, 369, 3320, 16094, 6401, 18312, 720, 26368, 3320, 16094, 6924, 856, 2324, 520, 4325, 220, 868, 994, 358, 18677, 279, 3320, 16094, 720, 14884, 51203, 1037, 304, 30781, 13, 358, 9901, 3320, 16094, 44454, 69256, 720, 2000, 856, 1317, 11, 6380, 11, 4642, 2324, 11821, 2890, 449, 5127, 0, 720, 4235, 7762, 5034, 43, 20991, 11, 3320, 16094, 435, 30134, 369, 220, 5728, 1667, 720, 40, 1097, 9615, 38564, 555, 1148, 358, 3077, 1373, 11, 323, 1097, 12304, 11, 720, 21341, 2656, 323, 16913, 315, 856, 1457, 26627, 5627, 311, 2890, 13, 720, 4235, 14594, 24421, 1174, 423, 732, 2637, 57969, 26140, 11, 39008, 1174, 116112, 607, 689, 720, 40, 1766, 701, 650, 304, 797, 277, 2363, 304, 264, 2890, 3691, 34789, 384, 13, 358, 11021, 720, 275, 11, 1373, 433, 11, 6688, 11236, 311, 3892, 4885, 11, 2737, 856, 720, 38083, 323, 358, 617, 8272, 578, 3320, 16094, 44454, 69256, 720, 11536, 13, 358, 649, 27136, 2019, 430, 704, 315, 682, 279, 6603, 358, 617, 720, 888, 11, 279, 3320, 16094, 6401, 18312, 617, 4270, 3847, 757, 279, 1455, 0, 720, 4235, 1050, 10670, 12093, 1820, 11, 650, 46845, 15170, 1174, 7008, 720, 40, 1097, 1880, 944, 750, 26259, 369, 701, 2363, 13, 1102, 596, 1903, 264, 2294, 720, 60351, 304, 856, 2324, 13, 358, 2846, 11821, 433, 449, 856, 4885, 13, 720, 4235, 83358, 2582, 59367, 11, 468, 24767, 7454, 11, 423, 732, 13, 720, 40, 3021, 279, 3320, 16094, 18312, 323, 578, 77064, 315, 435, 15067, 13, 2435, 720, 548, 779, 5526, 323, 10456, 304, 8524, 323, 279, 19278, 13, 358, 3041, 720, 46593, 369, 856, 2890, 323, 4907, 662, 358, 1120, 2834, 279, 82640, 720, 12331, 24893, 449, 279, 682, 7394, 3278, 529, 274, 3335, 0, 720, 4235, 16333, 392, 869, 79160, 359, 12949, 11, 23223, 1174, 8524, 720, 644, 5960, 13175, 1667, 4227, 11, 7043, 3320, 16094, 323, 10003, 198, 28205, 46291, 1051, 856, 4216, 20343, 311, 856, 2890, 198, 37838, 323, 7076, 304, 6401, 23199, 627, 4235, 14465, 3018, 379, 426, 1974, 11, 2405, 920, 13, 1174, 67888, 6401, 323, 12369, 68409, 198, 40, 1097, 264, 18824, 4785, 10345, 466, 520, 68427, 13011, 369, 927, 198, 1135, 1667, 459, 294, 584, 527, 682, 7043, 3320, 16094, 2890, 323, 17479, 7359, 627, 4235, 11517, 14659, 822, 64, 11, 16376, 46844, 11, 7188, 627, 72326, 2212, 279, 1917, 40574, 37443, 279, 2890, 315, 279, 1917, 529, 274, 198, 10872, 1245, 21160, 690, 387, 832, 315, 279, 1455, 3062, 198, 3239, 404, 389, 93221, 4819, 315, 420, 2960, 324, 379, 369, 1057, 11841, 4999, 2118, 28629, 3090, 369, 279, 220, 1691, 267, 2960, 324, 379, 323, 7953, 11453, 7, 2199, 220, 4513, 1763, 4235, 67888, 97102, 29459, 468, 379, 1974, 753, 22302, 26323, 1389, 3566, 25, 16999, 1974, 916, 198, 67, 393, 33371, 369, 3320, 16094, 6401, 18312, 720, 4599, 358, 574, 264, 3995, 70221, 39171, 7395, 520, 31788, 720, 31272, 1174, 7043, 3320, 16094, 596, 4339, 323, 3187, 14948, 757, 720, 998, 3974, 264, 9498, 19433, 13, 358, 574, 17510, 49493, 1243, 26, 1457, 720, 40, 2846, 7154, 53474, 1174, 323, 856, 1866, 2890, 323, 17479, 1446, 65635, 720, 300, 264, 5496, 47762, 532, 311, 3320, 16094, 596, 24278, 11, 11953, 389, 555, 720, 28205, 46291, 11, 813, 12514, 2890, 1589, 603, 2277, 10003, 662, 720, 4235, 11824, 8384, 1543, 11, 7030, 12424, 315, 279, 26888, 1285, 468, 802, 3334, 198, 6096, 8604, 662, 36255, 26064, 1543, 916, 720, 40, 4070, 3967, 279, 220, 11364, 3320, 16094, 6401, 18312, 369, 927, 720, 914, 1667, 13, 2435, 527, 264, 40149, 311, 757, 323, 856, 3070, 323, 720, 998, 682, 889, 1373, 1124, 311, 1520, 1304, 420, 264, 39345, 1917, 13, 720, 4235, 59766, 11519, 7553, 1090, 9451, 11, 56551, 9052, 65742, 720, 2118, 13359, 499, 7043, 3320, 16094, 323, 10003, 55034, 369, 856, 198, 23796, 11, 4228, 311, 1833, 6401, 6826, 369, 927, 220, 1135, 1667, 627, 2675, 1304, 856, 2919, 9498, 18319, 198, 4235, 56129, 6460, 6798, 198, 24243, 4473, 3090, 374, 279, 12474, 69996, 389, 9578, 11, 279, 1193, 198, 606, 430, 649, 387, 4529, 1139, 279, 2547, 2085, 5674, 198, 998, 279, 39881, 13, 28704, 4473, 3090, 11335, 279, 1455, 3062, 198, 4581, 315, 832, 529, 274, 2890, 2068, 304, 10494, 499, 9498, 4999, 4235, 2999, 13, 20661, 23565, 1609, 11, 3320, 16094, 50569, 261, 323, 7030, 315, 345, 7927, 468, 264, 466, 323, 816, 1057, 6401, 323, 578, 28206, 374, 12292, 198, 644, 79342, 279, 7138, 315, 3090, 358, 2733, 430, 433, 374, 720, 1820, 6691, 1174, 279, 2324, 315, 682, 3769, 64050, 13, 1102, 374, 720, 1820, 1455, 19303, 323, 3686, 279, 1455, 6573, 11, 279, 1455, 720, 61368, 535, 719, 11, 1828, 311, 3805, 1174, 279, 1455, 4541, 277, 379, 13, 2360, 720, 60065, 1268, 1790, 433, 374, 9709, 449, 1023, 33155, 11, 720, 9493, 584, 1612, 484, 433, 11, 433, 374, 35294, 291, 323, 92600, 1139, 4335, 720, 12489, 4473, 3090, 779, 430, 584, 649, 7172, 433, 311, 1057, 8935, 13, 720, 4235, 20263, 818, 66603, 1174, 7030, 49741, 449, 468, 264, 466, 1389, 39516, 916, 720, 3947, 374, 1193, 297, 841, 3090, 430, 374, 4335, 323, 220, 430, 374, 20930, 720, 12489, 4473, 3090, 662, 2360, 1023, 20278, 389, 1057, 11841, 1587, 779, 720, 59178, 311, 2567, 603, 9498, 323, 636, 603, 1664, 439, 420, 3090, 1587, 13, 720, 4235, 7957, 19984, 331, 11, 386, 920, 2637, 7030, 315, 27304, 277, 379, 61283, 720, 7816, 393, 33371, 389, 6959, 220, 11739, 12, 8258, 720, 68, 9601, 753, 62912, 350, 312, 24368, 720, 75246, 519, 6401, 720, 14884, 11, 8398, 323, 79244, 369, 816, 6033, 13101, 2740, 1174, 49693, 750, 1174, 720, 87475, 1870, 720, 438, 5867, 6082, 750, 720, 6854, 499, 1781, 315, 904, 7191, 6981, 1109, 279, 720, 83029, 499, 690, 539, 387, 279, 11996, 315, 54736, 3422, 11, 720, 258, 61694, 34072, 11, 323, 28856, 21503, 3273, 19941, 13, 4800, 720, 9514, 690, 1440, 3249, 311, 2567, 1521, 61135, 704, 315, 701, 2547, 662, 720, 29089, 433, 539, 387, 264, 11364, 6981, 311, 499, 311, 617, 720, 576, 2294, 18547, 7108, 505, 701, 2324, 30, 2650, 44308, 311, 720, 57676, 279, 6928, 29191, 430, 499, 649, 3974, 264, 1317, 11, 34076, 11, 720, 3104, 11, 9498, 41834, 2324, 0, 21834, 315, 1268, 33944, 499, 4805, 720, 1395, 3131, 499, 649, 4639, 701, 2911, 11, 701, 29658, 323, 720, 30562, 1268, 311, 3974, 264, 9498, 19433, 11, 9966, 2403, 720, 93755, 481, 3823, 5906, 4804, 323, 459, 13365, 318, 989, 1174, 4216, 58964, 0, 720, 75246, 519, 2890, 374, 6847, 36861, 481, 555, 5606, 10032, 311, 720, 10492, 1521, 9498, 19433, 16565, 2728, 304, 420, 2363, 13, 720, 69, 720, 6806, 4557, 11, 3197, 11, 7234, 11, 323, 1833, 1555, 369, 44222, 2890, 323, 58219, 13, 720, 6806, 9636, 1074, 11, 11415, 477, 5679, 12, 686, 6959, 439, 499, 1373, 3062, 47869, 13, 720, 6806, 10995, 4954, 701, 19433, 8779, 499, 10765, 1148, 596, 3062, 304, 701, 2324, 13, 720, 6806, 2893, 37513, 311, 701, 2890, 9021, 18254, 369, 264, 9498, 11, 1317, 11, 6380, 2324, 13, 720, 6806, 11208, 3634, 6276, 584, 2997, 1054, 5880, 315, 24278, 863, 505, 2294, 20663, 198, 311, 62425, 323, 31740, 499, 13, 5321, 4430, 701, 7075, 2019, 826, 449, 603, 13, 720, 6806, 3234, 3350, 603, 922, 701, 48188, 2768, 420, 69256, 323, 10164, 6017, 13, 3320, 16094, 44454, 69256, 9878, 720, 5109, 701, 6548, 779, 499, 1253, 57215, 289, 94650, 2574, 704, 315, 67675, 2383, 13, 1389, 82976, 220, 9079, 25, 972, 323, 19333, 1929, 38, 198, 17673, 6570, 17092, 1753, 5091, 9331, 198, 4897, 3053, 10467, 816, 1057, 9601, 4999, 17673, 468, 362, 4292, 15334, 16202, 14644, 11898, 1753, 198, 44, 3097, 50969, 84588, 3651, 66969, 662, 662, 16853, 33, 1406, 3507, 8871, 5380, 8201, 1112, 356, 13, 19333, 1929, 38, 11, 452, 920, 2637, 2405, 920, 16853, 43, 40777, 34857, 24557, 23893, 3931, 198, 438, 720, 93585, 37078, 5987, 19333, 1929, 38, 11, 452, 920, 2637, 2405, 920, 16853, 1837, 44249, 612, 7877, 13768, 3481, 198, 76586, 198, 33, 4193, 70, 6401, 51203, 3536, 369, 264, 220, 1041, 4, 44454, 4435, 369, 2052, 4999, 1837, 984, 4534, 7683, 57782, 720, 1642, 220, 22, 11, 16376, 32207, 11, 7188, 220, 25717, 2437, 7427, 720, 10343, 468, 2679, 468, 25470, 25, 8604, 662, 1347, 16094, 916, 198, 35293, 25, 5751, 43422, 527, 311, 1520, 8641, 499, 311, 3974, 264, 9498, 19433, 323, 5471, 720, 12393, 5435, 13, 1442, 499, 15562, 499, 617, 264, 2890, 3575, 11, 4587, 6056, 720, 37435, 2890, 15749, 311, 1520, 499, 1304, 279, 2890, 13744, 16369, 720, 25825, 13, 7923, 10448, 1233, 1288, 5043, 1193, 1234, 264, 2890, 550, 315, 16151, 529, 274, 2307, 11376, 0, 720, 2746, 9950, 540, 398, 66, 8274, 11, 1456, 18823, 360, 2259, 11, 523, 385, 34142, 477, 81817, 1099, 8517, 311, 67849, 994, 54560, 662, 720, 13396, 1929, 38, 198, 54, 19706, 198, 17673, 6570, 17092, 1753, 5091], "source": "0xBreath/holistic-books"}
{"text": "\nBay Adelaide Centre, East T ower\n22 Adelaide Street W est, 41st Floor\nT oronto, Ontario, M5H 4E3\nwww.harpercollins.ca\nIndia\nHarperCollins India\nA 75, Sector 57\nNoida\nUttar Pradesh 201 301\nwww.harpercollins.co.in\nNew Zealand\nHarperCollins Publishers New Zealand\nUnit D1, 63 Apollo Drive\nRosedale 0632\nAuckland, New Zealandwww.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n1 London Bridge Street\nLondon SE1 9GF, UK\nwww.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n195 Broadway\nNew Y ork, NY 10007\nwww.harpercollins.com<|eot_id|><|begin_of_text|>ENERGY  AND MA TTER IN FIVE DIMENSIONS\nA Holistic Theory of Science\nby W alter Last\nSUMMAR Y\nA \ufb01ve-dimensional vortex-\ufb01eld Theor y of Everything is presented, which allows a logical interpretation of a wide range of key aspects\nof particle physics and astrophysics derived from a simple set of assumptions. This is demonstrated with a detailed interpretation of\nsunspot activity.\nConclusions, which in time may be tested to verify this model, include predictions about the existence and nature of multiple magnetic\n\ufb01elds on Jupiter and Saturn; alternative explanations of magnetism, of the earth\u2019 s magnetic \ufb01eld and of gravitation; an alternative or\nadditional source of energy production within stars, galactic centers and quasars based on matter-antimatter reactions, and generally\nan equal amount of matter and antimatter in our galaxy and possibly within each star and solar system.\nMainstream physics focuses on mathematical interpretations rather than logical understanding and does not provide an intelligible\nuni\ufb01ed theory of the nature of matter and energy. To remedy this, various ether (or aether) and vortex theories have been proposed\nfrom time to time. Expanding on these, the following 'Pulson Theory' will show that we can gain a full understanding of the nature of\nenergy and matter within the framework of a \ufb01ve-dimensional space-time.\nTHE NA TURE OF THE QUANTUM FIELD\nThe most basic energy phenomenon underlying matter is postulated to be a vortex.\nAccordingly, the quantum \ufb01eld consists of vortices. The quantum \ufb01eld stores energy as vortex energy. These vortices oscillate at very\nhigh frequencies between a centripetal and a centrifugal form as illustrated in Fig. 1. (Go to Diagrams )\nBecause of their intrinsically pulsating nature we may call them 'pulsons'. They may correspond to some aspects of string theories,\ntornado-like vortex funnels may be seen as strings.\nDuring its centripetal manifestation phase a pulson condenses the \ufb01eld consisting of even smaller pulsons or'micro-pulsons\u2019, and\nwith this creates a 'high pressure \ufb01eld` or short 'HP \ufb01eld` within the quantum \ufb01eld. Conversely, the centrifugal vortex creates a 'low\npressure or 'LP \ufb01eld\u2019. However, Fig 1 is a two-dimensional abstraction of a multi-dimensional process. In 3-D we may see an in\ufb02ow at\none end and an out\ufb02ow at the other end of a pulson vortex in the form of a tube.\nObvious examples of such vortex \ufb02ows can be seen in the high and low pressure areas of our atmosphere. In an atmospheric high\nwe see a spiral in\ufb02ow of air at the top and an out\ufb02ow at the bottom, and vice versa with low-pressure areas. However, the causes of\nthese highs and lows are postulated to be not physical but rather higher-dimensional vortices, and pressures are opposite at the\nhigher-dimensional level to those at the physical level. For instance the lower the air pressure falls in an atmospheric low, most\nextreme in a tornado, the stronge r is the higher-dimensional energy compacted, and this leads to bizarre phenomena inside\ntornadoes that cannot be understood with conventional physics.\nPulson vortices are funnel-shaped, similar to a tornado, and compress the \ufb01eld more strongly at the small openings as compared to\ntheir wide ends. An attraction exists between two unlike pulson \ufb01elds that is strongest at their small openings. This causes vortices to\nmeet and attach to each other in the form of an hourglass. In this position suitable pulsons attract each other with their unlike or\noppositely charged \ufb01elds, and repulse each other with their like or same-directional spins.\nSuch 'twin-pulsons\u2019  may rapidly form and disintegrate as the virtual particles of the quantum \ufb01eld. The lifetime of a virtual particle\ndepends on the manifestation-dema nifestation frequency of its two pulsons. The frequencies of pulsons that meet by chance will not\nbe identical, and in the demanifested state that causes them to separate and the virtual particle disappears.\nHowever, under certain conditions, such as those involving energy changes within an atom, matching pairs of pulsons come into\nbeing, which then remain together as photons. The electrical properties of photons are derived from their oscillating HP and LP \ufb01elds\nwhile magnetic properties, in a wider sense, are related to the characteristics - spin and type - of their vortices. Therefore, in a wider\nsense we may say the two parts of a photon are held together in a balance between their electric attractions and their magnetic\nrepulsions.\nBasically a photon is a twin-pulson  manifesting as a string, tube or cable. It propagates through the quantum \ufb01eld (or ether) by\nsucking in micro-pulsons at the front of the tube and expelling them at the end. The observed frequency of a photon is a function of\nits pulsation rate. In a strongly polarized \ufb01eld, both photon vortices may be separated and their \ufb01elds stabilized in the manifested\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions\nhttps://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 1/9condition as electron and positron. Conversely, when an electron and a positron meet, their \ufb01elds neutralize each other while their\nvortices combine to form a twin-pulson or photon.\nMagnetic Cables\nIn 3-D we mostly encounter twin-pulsons as magnetic or electromagn etic strings or cables. Because pulson vortices are higher-\ndimensional phenomena, their real nature is usually hidden from our view, and we become aware of them only through secondary\neffects, such as electromagnetic phenomena. An example of this dif\ufb01culty is that only in 2001 has the evidence been found that\nsunspots are driven by planet-sized vortices.\nSpace shuttle and follow-up experiments to better understand the birth of the solar system con\ufb01rm this concept of tornado-like\npulsons. It was expected that dust clouds would aggregate into bigger and bigger balls eventually to form planets. Instead they\nformed \ufb02uffy rotating tubes or strings as would be expected of pulson vortices with long, tube-like funnels. This perception is further\nenhanced by tubes only reacting with each other end to end as pulsons would. However, according to the Pulson Theory any such\naggregation would not lead to the formation of planets.\nRecent simulations at the Max Planck Institute for Extraterrestrial Physics show dust grains becoming negatively charged by\nabsorbing electrons from plasma and then this charged 'nucleus' attracts  positive ions, which form a shell around it (compare Fig. 5).\nIn these cases the negatively charged dust particles are the micro-pulsons that stabilize the pulsons and provide the visible shape for\nthe dust aggregations. Some experiments have also generated cables as spiral structures and sometimes even formed double\nhelixes which, like DNA, can store information. It is also interesting that these experimental spiral cables have two stable states, one\nwith a large diameter and the other with a small one, just like pulsons.\nIt is assumed that the basic vortex cables are not visible at the physical level. But because they have a polarity charge, they will\nattract oppositely charged micro-particles, say electrons attached to dust particles, and that causes them to became visible. These\ncharged particles tend to become linked up in chains, and because of being inside a rotating vortex funnel, they appear as a helix.\nTwo funnels being attracted to each other by opposite internal energy \ufb02ows can wind around each other as a double helix.\nAnother recently discovered example is the observation of tube-like interstellar clouds surrounded by spiraling magnetic \ufb01elds.\nGalaxies can commonly be seen to have tube or cone-like matter or anti-matter projections coming out of their cores perpendicular to\ntheir plane of rotation. Very spectac ular is the recently discovered \u201cdoub le helix\u201d at the center of our galaxy - two intertwining tubes\nwrapped around each other as in a DNA molecule, in all 80 light years in length. Even our galactic center shows a tube, described as\na stellar bar, about 27,000 light years in length. When knowing what to look for we can see vortices or pulsons and polarity \ufb01elds\neverywhere. W e may assume that the ends of this bar will", "token_ids": [198, 23407, 50301, 14821, 11, 6460, 350, 297, 6703, 198, 1313, 50301, 6825, 468, 1826, 11, 220, 3174, 267, 16990, 198, 51, 477, 10138, 11, 21193, 11, 386, 20, 39, 220, 19, 36, 18, 198, 2185, 662, 13279, 716, 17666, 1354, 25109, 198, 34648, 198, 27588, 716, 15623, 1354, 6890, 198, 32, 220, 2075, 11, 41824, 220, 3226, 198, 45, 590, 64, 198, 52, 5683, 277, 43458, 220, 679, 220, 12405, 198, 2185, 662, 13279, 716, 17666, 1354, 6973, 1896, 198, 3648, 17340, 198, 27588, 716, 15623, 1354, 72714, 1561, 17340, 198, 4665, 423, 16, 11, 220, 5495, 36250, 16542, 198, 49, 20158, 1604, 220, 24254, 17, 198, 32, 48978, 11, 1561, 17340, 2185, 662, 13279, 716, 17666, 1354, 6973, 62082, 198, 23175, 15422, 198, 27588, 716, 15623, 1354, 72714, 12604, 627, 16, 7295, 20467, 6825, 198, 40672, 5161, 16, 220, 24, 37432, 1174, 6560, 198, 2185, 662, 13279, 716, 17666, 1354, 6973, 15549, 198, 23175, 4273, 198, 27588, 716, 15623, 1354, 72714, 4953, 627, 6280, 37776, 198, 3648, 816, 477, 74, 11, 12551, 220, 1041, 2589, 198, 2185, 662, 13279, 716, 17666, 1354, 916, 128009, 128000, 12545, 42570, 220, 3651, 9917, 350, 4292, 2006, 435, 6674, 51959, 85822, 198, 32, 16071, 4633, 31535, 315, 10170, 198, 1729, 468, 11857, 8155, 198, 28477, 61761, 816, 198, 32, 33595, 71831, 588, 33520, 87627, 12, 171, 71831, 789, 578, 269, 379, 315, 20696, 374, 10666, 11, 902, 6276, 264, 20406, 23692, 315, 264, 7029, 2134, 315, 1401, 13878, 198, 1073, 19320, 22027, 323, 12025, 22761, 17688, 14592, 505, 264, 4382, 743, 315, 32946, 13, 1115, 374, 21091, 449, 264, 11944, 23692, 315, 198, 40619, 19164, 5820, 16853, 1128, 24436, 11, 902, 304, 892, 1253, 387, 12793, 311, 10356, 420, 1646, 11, 2997, 20492, 922, 279, 14209, 323, 7138, 315, 5361, 24924, 198, 171, 71831, 789, 82, 389, 50789, 323, 50253, 26, 10778, 41941, 315, 33297, 2191, 11, 315, 279, 9578, 529, 274, 24924, 33595, 71831, 789, 323, 315, 29059, 7709, 26, 459, 10778, 477, 198, 36599, 2592, 315, 4907, 5788, 2949, 9958, 11, 15730, 24045, 19169, 323, 934, 300, 1590, 3196, 389, 5030, 12, 519, 318, 1683, 25481, 11, 323, 8965, 198, 276, 6273, 3392, 315, 5030, 323, 79312, 1683, 304, 1057, 34261, 323, 11000, 2949, 1855, 6917, 323, 13238, 1887, 627, 6334, 4116, 22027, 24400, 389, 37072, 58689, 4856, 1109, 20406, 8830, 323, 1587, 539, 3493, 459, 60538, 1260, 198, 16080, 171, 71831, 291, 10334, 315, 279, 7138, 315, 5030, 323, 4907, 662, 2057, 40239, 420, 11, 5370, 51150, 320, 269, 264, 2791, 8, 323, 87627, 26018, 617, 1027, 11223, 198, 1527, 892, 311, 892, 13, 7943, 26673, 389, 1521, 11, 279, 2768, 364, 47, 360, 942, 31535, 6, 690, 1501, 430, 584, 649, 8895, 264, 2539, 8830, 315, 279, 7138, 315, 198, 17947, 323, 5030, 2949, 279, 12914, 315, 264, 33595, 71831, 588, 33520, 3634, 7394, 627, 17673, 21317, 350, 4622, 3083, 3247, 27090, 2891, 2864, 41378, 198, 791, 1455, 6913, 4907, 25885, 16940, 5030, 374, 1772, 7913, 311, 387, 264, 87627, 627, 11439, 398, 1174, 279, 31228, 33595, 71831, 789, 17610, 315, 348, 371, 1238, 13, 578, 31228, 33595, 71831, 789, 10756, 4907, 439, 87627, 4907, 662, 4314, 348, 371, 1238, 43524, 349, 520, 1633, 198, 12156, 34873, 1990, 264, 2960, 4664, 22029, 323, 264, 74182, 45284, 1376, 439, 36762, 304, 23966, 13, 220, 16, 662, 320, 11087, 311, 36361, 82, 1763, 18433, 315, 872, 10805, 1354, 2740, 56037, 1113, 7138, 584, 1253, 1650, 1124, 364, 79, 360, 38448, 4527, 2435, 1253, 8024, 311, 1063, 13878, 315, 925, 26018, 345, 83, 64043, 12970, 87627, 2523, 36527, 1253, 387, 3970, 439, 9246, 627, 16397, 1202, 2960, 4664, 22029, 64050, 10474, 264, 7893, 942, 9955, 4377, 279, 33595, 71831, 789, 31706, 315, 1524, 9333, 7893, 38448, 477, 364, 41543, 2320, 360, 38448, 20182, 323, 198, 4291, 420, 11705, 264, 364, 12156, 7410, 33595, 71831, 789, 63, 477, 2875, 364, 6748, 33595, 71831, 789, 63, 2949, 279, 31228, 33595, 71831, 789, 13, 82671, 1174, 279, 74182, 45284, 87627, 11705, 264, 364, 10516, 198, 47074, 477, 364, 12852, 33595, 71831, 789, 24535, 4452, 1174, 23966, 220, 16, 374, 264, 1403, 33520, 59851, 315, 264, 7447, 33520, 1920, 13, 763, 220, 18, 9607, 584, 1253, 1518, 459, 304, 171, 120912, 363, 520, 198, 606, 842, 323, 459, 704, 171, 120912, 363, 520, 279, 1023, 842, 315, 264, 7893, 942, 87627, 304, 279, 1376, 315, 264, 14019, 627, 4213, 2528, 10507, 315, 1778, 87627, 33595, 120912, 4336, 649, 387, 3970, 304, 279, 1579, 323, 3428, 7410, 5789, 315, 1057, 16975, 13, 763, 459, 45475, 1579, 198, 906, 1518, 264, 42197, 304, 171, 120912, 363, 315, 3805, 520, 279, 1948, 323, 459, 704, 171, 120912, 363, 520, 279, 5740, 11, 323, 17192, 46391, 449, 3428, 89561, 5789, 13, 4452, 1174, 279, 11384, 315, 198, 45010, 54879, 323, 66246, 527, 1772, 7913, 311, 387, 539, 7106, 719, 4856, 5190, 33520, 348, 371, 1238, 11, 323, 40850, 527, 14329, 520, 279, 198, 90447, 33520, 2237, 311, 1884, 520, 279, 7106, 2237, 13, 1789, 2937, 279, 4827, 279, 3805, 7410, 17503, 304, 459, 45475, 3428, 11, 1455, 198, 428, 9831, 304, 264, 45272, 11, 279, 3831, 68, 436, 374, 279, 5190, 33520, 4907, 17251, 291, 11, 323, 420, 11767, 311, 33288, 44247, 4871, 198, 83, 64043, 288, 430, 4250, 387, 16365, 449, 21349, 22027, 627, 47, 360, 942, 348, 371, 1238, 527, 61319, 35831, 11, 4528, 311, 264, 45272, 11, 323, 25633, 279, 33595, 71831, 789, 810, 16917, 520, 279, 2678, 49649, 439, 7863, 311, 198, 50828, 7029, 10548, 13, 1556, 33464, 6866, 1990, 1403, 20426, 7893, 942, 33595, 71831, 789, 82, 430, 374, 31005, 520, 872, 2678, 49649, 13, 1115, 11384, 348, 371, 1238, 311, 198, 64510, 323, 15866, 311, 1855, 1023, 304, 279, 1376, 315, 459, 6596, 59536, 13, 763, 420, 2361, 14791, 7893, 38448, 9504, 1855, 1023, 449, 872, 20426, 477, 198, 454, 2792, 989, 11684, 33595, 71831, 789, 82, 11, 323, 2109, 17660, 1855, 1023, 449, 872, 1093, 477, 1890, 34149, 278, 45858, 627, 21365, 364, 83, 7678, 2320, 360, 38448, 529, 220, 1253, 19019, 1376, 323, 834, 396, 58117, 439, 279, 4200, 19252, 315, 279, 31228, 33595, 71831, 789, 13, 578, 19569, 315, 264, 4200, 19320, 198, 59047, 389, 279, 64050, 1773, 9355, 308, 7107, 367, 11900, 315, 1202, 1403, 7893, 38448, 13, 578, 34873, 315, 7893, 38448, 430, 3449, 555, 6140, 690, 539, 198, 1395, 20086, 11, 323, 304, 279, 2486, 276, 7107, 291, 1614, 430, 11384, 1124, 311, 8821, 323, 279, 4200, 19320, 61370, 627, 11458, 1174, 1234, 3738, 4787, 11, 1778, 439, 1884, 16239, 4907, 4442, 2949, 459, 19670, 11, 12864, 13840, 315, 7893, 38448, 2586, 1139, 198, 35214, 11, 902, 1243, 7293, 3871, 439, 89235, 13, 578, 20314, 6012, 315, 89235, 527, 14592, 505, 872, 43524, 1113, 12478, 323, 17540, 33595, 71831, 789, 82, 198, 3556, 24924, 6012, 11, 304, 264, 22622, 5647, 11, 527, 5552, 311, 279, 17910, 482, 12903, 323, 955, 482, 315, 872, 348, 371, 1238, 13, 15636, 11, 304, 264, 22622, 198, 98935, 584, 1253, 2019, 279, 1403, 5596, 315, 264, 69010, 527, 5762, 3871, 304, 264, 8335, 1990, 872, 9249, 39591, 323, 872, 24924, 198, 10200, 14630, 919, 627, 71903, 264, 69010, 374, 264, 28497, 2320, 360, 942, 220, 14794, 287, 439, 264, 925, 11, 14019, 477, 14994, 13, 1102, 17425, 988, 1555, 279, 31228, 33595, 71831, 789, 320, 269, 51150, 8, 555, 198, 82, 47270, 304, 8162, 2320, 360, 38448, 520, 279, 4156, 315, 279, 14019, 323, 1367, 6427, 1124, 520, 279, 842, 13, 578, 13468, 11900, 315, 264, 69010, 374, 264, 734, 315, 198, 1220, 56037, 367, 4478, 13, 763, 264, 16917, 25685, 1534, 33595, 71831, 789, 11, 2225, 69010, 348, 371, 1238, 1253, 387, 19180, 323, 872, 33595, 71831, 789, 82, 93163, 304, 279, 79754, 198, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 3226, 5975, 49741, 60005, 482, 12634, 612, 34464, 304, 21594, 33123, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 36500, 19213, 1627, 1117, 53829, 10965, 26729, 10202, 5364, 1683, 3502, 12, 20, 9607, 318, 4769, 2628, 220, 16, 14, 24, 9233, 439, 17130, 323, 20940, 2298, 13, 82671, 1174, 994, 459, 17130, 323, 264, 20940, 2298, 3449, 11, 872, 33595, 71831, 789, 82, 21277, 553, 1855, 1023, 1418, 872, 198, 85, 371, 1238, 16343, 311, 1376, 264, 28497, 2320, 360, 942, 477, 69010, 627, 44, 39100, 356, 4893, 198, 644, 220, 18, 9607, 584, 10213, 13123, 28497, 2320, 360, 38448, 439, 24924, 477, 54707, 3326, 1880, 292, 9246, 477, 37172, 13, 9393, 7893, 942, 348, 371, 1238, 527, 5190, 7058, 43639, 278, 44247, 11, 872, 1972, 7138, 374, 6118, 8340, 505, 1057, 1684, 11, 323, 584, 3719, 8010, 315, 1124, 1193, 1555, 14580, 198, 81524, 11, 1778, 439, 66669, 44247, 13, 1556, 3187, 315, 420, 1422, 171, 71831, 66, 15070, 374, 430, 1193, 304, 220, 1049, 16, 706, 279, 6029, 1027, 1766, 430, 198, 40619, 68110, 527, 16625, 555, 11841, 28935, 348, 371, 1238, 627, 10115, 45641, 323, 1833, 5352, 21896, 311, 2731, 3619, 279, 7342, 315, 279, 13238, 1887, 390, 171, 71831, 8892, 420, 7434, 315, 45272, 12970, 198, 79, 360, 38448, 13, 1102, 574, 3685, 430, 16174, 30614, 1053, 24069, 1139, 11493, 323, 11493, 20953, 9778, 311, 1376, 33975, 13, 12361, 814, 198, 10365, 33595, 120912, 30977, 42496, 34083, 477, 9246, 439, 1053, 387, 3685, 315, 7893, 942, 348, 371, 1238, 449, 1317, 11, 14019, 12970, 2523, 36527, 13, 1115, 21063, 374, 4726, 198, 40967, 4979, 555, 34083, 1193, 74150, 449, 1855, 1023, 842, 311, 842, 439, 7893, 38448, 1053, 13, 4452, 1174, 4184, 311, 279, 35962, 942, 31535, 904, 1778, 198, 351, 35542, 1053, 539, 3063, 311, 279, 18488, 315, 33975, 627, 26198, 47590, 520, 279, 7639, 9878, 377, 10181, 369, 72334, 977, 53686, 28415, 1501, 16174, 41936, 10671, 48291, 11684, 555, 198, 3518, 269, 7278, 57678, 505, 32426, 323, 1243, 420, 11684, 364, 77, 22935, 355, 6, 61191, 220, 6928, 65125, 11, 902, 1376, 264, 12811, 2212, 433, 320, 19484, 23966, 13, 220, 20, 4390, 644, 1521, 5157, 279, 48291, 11684, 16174, 19252, 527, 279, 8162, 2320, 360, 38448, 430, 70236, 279, 7893, 38448, 323, 3493, 279, 9621, 6211, 369, 198, 1820, 16174, 26263, 811, 13, 4427, 21896, 617, 1101, 8066, 37172, 439, 42197, 14726, 323, 7170, 1524, 14454, 2033, 198, 50222, 953, 288, 902, 11, 1093, 15922, 11, 649, 3637, 2038, 13, 1102, 374, 1101, 7185, 430, 1521, 22772, 42197, 37172, 617, 1403, 15528, 5415, 11, 832, 198, 4291, 264, 3544, 23899, 323, 279, 1023, 449, 264, 2678, 832, 11, 1120, 1093, 7893, 38448, 627, 2181, 374, 19655, 430, 279, 6913, 87627, 37172, 527, 539, 9621, 520, 279, 7106, 2237, 13, 2030, 1606, 814, 617, 264, 76790, 6900, 11, 814, 690, 198, 266, 2193, 8081, 275, 989, 11684, 8162, 2320, 16641, 11, 2019, 57678, 12673, 311, 16174, 19252, 11, 323, 430, 11384, 1124, 311, 6244, 9621, 13, 4314, 198, 38061, 19252, 8541, 311, 3719, 10815, 709, 304, 27271, 11, 323, 1606, 315, 1694, 4871, 264, 42496, 87627, 61319, 11, 814, 5101, 439, 264, 11591, 953, 627, 11874, 2523, 36527, 1694, 29123, 311, 1855, 1023, 555, 14329, 5419, 4907, 33595, 120912, 4336, 649, 10160, 2212, 1855, 1023, 439, 264, 2033, 11591, 953, 627, 14364, 6051, 11352, 3187, 374, 279, 22695, 315, 14019, 12970, 958, 78393, 30614, 23712, 555, 18823, 6260, 24924, 33595, 71831, 789, 82, 627, 53619, 58088, 649, 17037, 387, 3970, 311, 617, 14019, 477, 22949, 12970, 5030, 477, 7294, 1474, 1683, 41579, 5108, 704, 315, 872, 36804, 77933, 311, 198, 50828, 11277, 315, 12984, 13, 15668, 9618, 582, 220, 1299, 374, 279, 6051, 11352, 1054, 67, 5599, 514, 11591, 953, 863, 520, 279, 4219, 315, 1057, 34261, 482, 1403, 81050, 5859, 34083, 198, 76804, 2212, 1855, 1023, 439, 304, 264, 15922, 43030, 11, 304, 682, 220, 1490, 3177, 1667, 304, 3160, 13, 7570, 1057, 15730, 24045, 4219, 5039, 264, 14019, 11, 7633, 439, 198, 64, 48317, 3703, 11, 922, 220, 1544, 11, 931, 3177, 1667, 304, 3160, 13, 3277, 14392, 1148, 311, 1427, 369, 584, 649, 1518, 348, 371, 1238, 477, 7893, 38448, 323, 76790, 33595, 71831, 789, 82, 198, 30115, 2940, 13, 468, 384, 1253, 9855, 430, 279, 10548, 315, 420, 3703, 690], "source": "0xBreath/holistic-books"}
{"text": "? How may\nI serve?  The answers unfailingly come to me.\nWhen I write a book, I think about it for about a year, tossing the ideas\naround i n my mind. When I\u2019m  ready to write, I leave my of f ice and my\nhome, but I stay close by. I\u2019ll get a lar ge room and fill it with books: books\nthat people have sent me, some I\u2019ve been reading, a few I\u2019ve heard about,\nthose that publishers sent me for review, and all that. This process has\nemphasized for me that there are no accidents. Even if I think a book has\nnothing to do with me, it has part of consciousness in it. I can open up any\nbook and find ex actly what I\u2019ve been looking for right there. So I surround\nmyself w ith all sorts of things, and then I\u2019ll stop in the middle of writing\nand walk over a nd pick something up at random. I can trust that whatever I\nneed will be right there for me.\nIf you can also get to the point where whatever shows up in you r life can\nbe p rocessed by the higher part  of yourself, then you will no l onger be at\nthe mercy of yo ur ego\u2014you\u2019ll be listening to your real self. In this place,\namazing things will happen. When you let go and trust, miracles manifest.\nCHAPTER 7\nKNOW THA T WE\u2019RE ALL ONE\nLet\u2019 s talk about cells for a moment. When there is harmony within one\ncell, the one next to it cooperates with that cell. It doesn\u2019 t try to hurt it or\ndestroy it; it is at peace. In this way, harmony and cooperation are the\nessence of life. When there is n o ease or serenity or peace within a cell\u2014\nwhen th ere is dis-ease, or dise ase\u2014it gets aggressive and tries to harm the\ncell next to it. That diseased cell has no reference to the wh ole. And if\nsomething has no r efer ence  to the whole, it also has no r egar d  for the\nwhole.\nFor inst ance, we have many l ife-forms that make their home on and\nwithin us that m ight appear ugly if we looked at them under a microscope,\nbut they have a reference to the whole. Be it the bugs in the lining of the\nstomach and in t he intestine, in the toenails, or inside the nose, t hey all have\na reference to the whole and work in conjunction or harmony.\nIn fact, while e ach of us thinks  of ourselves as a singular unit, we are\nmade up of a lot of life, a lot of dif ferent bacteria and so on that work\ntogether on and within us. W e walk around all day long and th ink, I\u2019m an\nindividual; I\u2019m an island.  Y et without tho se millions of microscopic life-\nforms working together, we couldn\u2019 t make it! If something were to come\nalong inside our or ganisms that no longer had a reference to the whole,\nwe\u2019d be  elimina ted along with it. Disharmony, then, would be th e thing that\ndestroyed us.\nCancer can grow and influence other cells to become diseased when we\ndon\u2019 t have harmony within; con sequently, it can destroy itself and the entire\nbody alo ng the way. A cancer in society operates in the same fa shion. That\nis, when one ind ividual\u2014one \u201cc ell\u201d who doesn\u2019 t have ease with in itself and\nhas no reference to the whole of society\u2014doesn\u2019 t see itself as part of us, itcan influ ence all those around it until it reaches a state where  it destroys\nitself.\nSo the answer to a cancer, whether it\u2019 s in a cell or in society, is to get\nharmony within. If you have ha rmony within you, then you wi ll cooperate\nwith the  cell next to you, just like the cell in your body does\u2014it\u2019 s the same\nthing. In both cases, it is the answer to peace and to health.\nThis is all a mini-lesson in metaphysical philosophy. It\u2019 s all relative\u2014\nthat\u2019 s what Einstein taught us. And Nietzsche said, \u201cAll th ings being\nrelative, what time does Munich stop at this train?\u201d That\u2019 ll give you\nsomething to think about.\nBut it is  all relat ive. Is a cell in the body smaller or bigger than the cell\nthat is you, this  totality that is  you? In an endless universe, a cell being\nbigger or smaller than you are is  simply a question of context. Every part of\nit is as necessary and important as any other.\nT o think of it another way, the bug that is down in my toenail, which\nseems so distant from me, is still a part of me. W e are all one. As we\ndiscussed in the last chapter,  oneness and universalness is not mere\nspeculation\u2014we connect to it all. If all of us have harmony wi thin us, and\nwe\u2019re flowing with the universe, it can be the most powerful thing in the\nworld.\nEVER YONE IS CONNECTED AND NECESSAR Y\nOne day  when I was running, I was thinking about how we\u2019re a ll one yet\nwe\u2019re so stuck on our separateness. There was another runner about 30\nyards ahead of me, and as I watched him, I thought, How could it be that I\nam one with that person? I do n\u2019 t know his name. I don\u2019 t know anything\nabout him at all.  How could ther e be any connection between us?  Suddenly,\nI h ad a really s tunning realizat ion that even though there was  a distance\nbetween this runner and me, we  were absolutely connected. I w as reminded\nthat all of us are, but we tend to look at things from a v ery limited\nperspective. Again, the ego loves to convince us of our separateness.\nHere\u2019 s something to try the ne xt time you pull into a gas station and\nsomebody is ahead of you, block ing the lane or parked in a plac e where you\nthink yo u shoul d be. Instead o f getting upset, see them as being exactlywhere they need to be. Don\u2019 t get angry; treat them with acceptance.\nRemember to always have an open heart. See your connection to this person\ninstead of their separateness from you; treat them as if they were part of\nyou, because they are!\nT ry to find o ther opportunities to practice this thought exercise,\nremembering tha t everybody out there is somehow, in some way, connected\nto you. Stop be ing antagonisti c toward others. Think about how things\nwould go if you got antagonistic toward the microbes that live inside your\nlar ge intestine, telling them, \u201cI\u2019 m going to do everything I can to get you\nguys out  of there.\u201d That would kill you! Y ou literally need that life. This is\nequally true, at a dif ferent level, for all of humanity. So start seeing\neverybody as part of you, necessary for your existence. Before long, you\u2019ll\nbe feeling a strong sense of connection, just as I did with my fellow runner.\nY ou\u2019ll u nderstand all this when you leave this form that you\u2019re so\nattached to and go into anothe r dimension\u2014you\u2019ll clearly see that all of\nhumanity is one. Imagine that you could see all of humanity rep resented as\na jigsaw  puzzle, but with a piece missing. Of course your eye would go\nright to what\u2019 s l acking, noting that the puzzle cannot be complete without\nthat piec e. W ell, you are one of the pieces of this puzzle calle d humanity,\nand if you are missing from it o r not in harmony, then you make the whole\nincomplete. That\u2019 s exactly how  important you are as a person: you make\nhumanity complete.\nScience is proving what metaphysics has been saying for centuries. When\nyou study life at the tiniest subatomic level, all the particles seem to be\ninterconnected i n some mysterious way. They\u2019re all sort of co ntrolled by\nsome force outside, some my stical thing, and they\u2019re all o n purpose.\nThere\u2019 s nothing random about any of it. There\u2019 s no happenst ance in the\nuniverse.\nI fin d th is conce pt so intriguing. If every subatomic particle is on  purpose\nand we\u2019 re mad e out of those, then why wouldn\u2019 t this apply to us? I\nremember being  in New Y ork City one day around 5:00 P.M.  and seeing\ncountless people come out from underneath the ground. It looked like an\nanthill. T hey had all just come of f the subway and were all going  someplace\nat the same time. I look back no w and think they were all on purpose, like\nthose subatomic particles.\nThings l ike this appear random to us because our vision is so narrow; we\ntend to view everything from the limited perspective of our form. When youknow th at every thing is on purp ose, it stops you. Y ou see everyone doing\nexactly what they\u2019re supposed  to be doing. They\u2019re right where they\nbelong, and you feel a blessed wave of acceptance wash over you.\nONLY LOVE T O GIVE\nI almost always turn the", "token_ids": [30, 2650, 1253, 198, 40, 8854, 30, 220, 578, 11503, 9662, 607, 11559, 2586, 311, 757, 627, 4599, 358, 3350, 264, 2363, 11, 358, 1781, 922, 433, 369, 922, 264, 1060, 1174, 85151, 279, 6848, 198, 20019, 602, 308, 856, 4059, 13, 3277, 358, 4344, 220, 5644, 311, 3350, 11, 358, 5387, 856, 315, 282, 10054, 323, 856, 198, 5227, 11, 719, 358, 4822, 3345, 555, 662, 358, 4805, 636, 264, 45555, 3980, 3130, 323, 5266, 433, 449, 6603, 25, 6603, 198, 9210, 1274, 617, 3288, 757, 11, 1063, 358, 4070, 1027, 5403, 11, 264, 2478, 358, 4070, 6755, 922, 345, 54719, 430, 36717, 3288, 757, 369, 3477, 1174, 323, 682, 430, 13, 1115, 1920, 706, 198, 336, 51480, 1534, 369, 757, 430, 1070, 527, 912, 33788, 13, 7570, 422, 358, 1781, 264, 2363, 706, 198, 42312, 311, 656, 449, 757, 11, 433, 706, 961, 315, 25917, 304, 433, 13, 358, 649, 1825, 709, 904, 198, 2239, 323, 1505, 506, 1180, 398, 1148, 358, 4070, 1027, 3411, 369, 1314, 1070, 13, 2100, 358, 9172, 198, 2465, 726, 289, 78942, 682, 21522, 315, 2574, 11, 323, 1243, 358, 4805, 3009, 304, 279, 6278, 315, 4477, 198, 438, 4321, 927, 264, 15953, 3820, 2555, 709, 520, 4288, 13, 358, 649, 7095, 430, 8996, 358, 198, 17483, 690, 387, 1314, 1070, 369, 757, 627, 2746, 499, 649, 1101, 636, 311, 279, 1486, 1405, 8996, 5039, 709, 304, 499, 436, 2324, 649, 198, 1395, 281, 938, 1140, 291, 555, 279, 5190, 961, 220, 315, 6261, 11, 1243, 499, 690, 912, 326, 389, 1414, 387, 520, 198, 1820, 39324, 315, 30596, 4433, 37374, 71480, 4805, 387, 14624, 311, 701, 1972, 659, 13, 763, 420, 2035, 345, 309, 6795, 2574, 690, 3621, 13, 3277, 499, 1095, 733, 323, 7095, 11, 71912, 14794, 627, 88539, 220, 22, 198, 17596, 3387, 4534, 32, 350, 20255, 529, 793, 13398, 25002, 198, 10267, 529, 274, 3137, 922, 7917, 369, 264, 4545, 13, 3277, 1070, 374, 26348, 2949, 832, 198, 5997, 11, 279, 832, 1828, 311, 433, 22415, 988, 449, 430, 2849, 13, 1102, 3250, 529, 259, 1456, 311, 13194, 433, 477, 198, 15886, 433, 26, 433, 374, 520, 9096, 13, 763, 420, 1648, 1174, 26348, 323, 23915, 527, 279, 198, 434, 768, 315, 2324, 13, 3277, 1070, 374, 308, 297, 14553, 477, 1446, 56685, 477, 9096, 2949, 264, 2849, 2345, 198, 9493, 270, 39357, 374, 834, 5773, 521, 1174, 477, 6759, 264, 325, 44603, 5334, 19738, 323, 16696, 311, 11682, 279, 198, 5997, 1828, 311, 433, 13, 3011, 6759, 1503, 2849, 706, 912, 5905, 311, 279, 421, 32878, 13, 1628, 422, 198, 34431, 706, 912, 436, 384, 809, 665, 346, 220, 311, 279, 4459, 11, 433, 1101, 706, 912, 436, 8866, 277, 294, 220, 369, 279, 198, 67733, 627, 2520, 1798, 44260, 11, 584, 617, 1690, 326, 422, 68, 8627, 82, 430, 1304, 872, 2162, 389, 323, 198, 56950, 603, 430, 296, 220, 492, 5101, 28360, 422, 584, 7111, 520, 1124, 1234, 264, 73757, 345, 8248, 814, 617, 264, 5905, 311, 279, 4459, 13, 2893, 433, 279, 23367, 304, 279, 36471, 315, 279, 198, 267, 316, 613, 323, 304, 259, 568, 92234, 11, 304, 279, 100134, 6341, 11, 477, 4871, 279, 19689, 11, 259, 35309, 682, 617, 198, 64, 5905, 311, 279, 4459, 323, 990, 304, 32546, 477, 26348, 16853, 644, 2144, 11, 1418, 384, 34361, 315, 603, 15849, 220, 315, 13520, 439, 264, 35044, 5089, 11, 584, 527, 198, 28010, 709, 315, 264, 2763, 315, 2324, 11, 264, 2763, 315, 1422, 18728, 306, 24032, 323, 779, 389, 430, 990, 198, 998, 3522, 389, 323, 2949, 603, 13, 468, 384, 4321, 2212, 682, 1938, 1317, 323, 270, 27513, 11, 358, 4344, 459, 198, 55977, 26, 358, 4344, 459, 13218, 13, 220, 816, 1880, 2085, 40425, 513, 11990, 315, 90090, 2324, 7058, 10008, 3318, 3871, 1174, 584, 7846, 529, 259, 1304, 433, 0, 1442, 2555, 1051, 311, 2586, 198, 39393, 4871, 1057, 477, 25893, 13978, 430, 912, 5129, 1047, 264, 5905, 311, 279, 4459, 345, 906, 7070, 387, 220, 9961, 2259, 42323, 3235, 449, 433, 662, 49268, 277, 65527, 1174, 1243, 11, 1053, 387, 270, 384, 3245, 430, 198, 15886, 291, 603, 627, 34, 11967, 649, 3139, 323, 10383, 1023, 7917, 311, 3719, 6759, 1503, 994, 584, 198, 15357, 529, 259, 617, 26348, 2949, 26, 390, 11506, 4501, 1174, 433, 649, 7066, 5196, 323, 279, 4553, 198, 2664, 54266, 7933, 279, 1648, 662, 362, 9572, 304, 8396, 27149, 304, 279, 1890, 2267, 559, 290, 13, 3011, 198, 285, 11, 994, 832, 1280, 220, 17246, 87671, 1054, 66, 26689, 863, 889, 3250, 529, 259, 617, 14553, 449, 304, 5196, 323, 198, 4752, 912, 5905, 311, 279, 4459, 315, 8396, 2345, 73014, 529, 259, 1518, 5196, 439, 961, 315, 603, 11, 433, 4919, 6791, 665, 346, 682, 1884, 2212, 433, 3156, 433, 25501, 264, 1614, 1405, 220, 433, 60832, 198, 275, 726, 627, 4516, 279, 4320, 311, 264, 9572, 1174, 3508, 433, 529, 274, 304, 264, 2849, 477, 304, 8396, 1174, 374, 311, 636, 198, 13279, 65527, 2949, 13, 1442, 499, 617, 6520, 436, 65527, 2949, 499, 11, 1243, 499, 24129, 9507, 47903, 198, 4291, 279, 220, 2849, 1828, 311, 499, 11, 1120, 1093, 279, 2849, 304, 701, 2547, 1587, 44603, 529, 274, 279, 1890, 198, 1626, 13, 763, 2225, 5157, 11, 433, 374, 279, 4320, 311, 9096, 323, 311, 2890, 627, 2028, 374, 682, 264, 13726, 12, 28595, 304, 31768, 19506, 19675, 662, 1102, 529, 274, 682, 8844, 2345, 198, 9210, 529, 274, 1148, 55152, 15972, 603, 662, 1628, 94206, 1071, 11, 1054, 2460, 270, 220, 826, 1694, 198, 21064, 11, 1148, 892, 1587, 47304, 3009, 520, 420, 5542, 12671, 3011, 529, 9507, 3041, 499, 198, 34431, 311, 1781, 922, 627, 4071, 433, 374, 220, 682, 91903, 99677, 13, 2209, 264, 2849, 304, 279, 2547, 9333, 477, 11493, 1109, 279, 2849, 198, 9210, 374, 499, 11, 420, 220, 2458, 2786, 430, 374, 220, 499, 30, 763, 459, 26762, 15861, 11, 264, 2849, 1694, 198, 65, 4601, 477, 9333, 1109, 499, 527, 374, 220, 5042, 264, 3488, 315, 2317, 13, 7357, 961, 315, 198, 275, 374, 439, 5995, 323, 3062, 439, 904, 1023, 16853, 51, 297, 1781, 315, 433, 2500, 1648, 1174, 279, 10077, 430, 374, 1523, 304, 856, 100134, 607, 11, 902, 198, 325, 12116, 779, 29827, 505, 757, 11, 374, 2103, 264, 961, 315, 757, 13, 468, 384, 527, 682, 832, 13, 1666, 584, 198, 17242, 59942, 304, 279, 1566, 12735, 1174, 220, 389, 24639, 323, 20789, 2136, 374, 539, 17983, 198, 9727, 2987, 86319, 4667, 311, 433, 682, 13, 1442, 682, 315, 603, 617, 26348, 24129, 15792, 603, 11, 323, 198, 906, 3207, 36612, 449, 279, 15861, 11, 433, 649, 387, 279, 1455, 8147, 3245, 304, 279, 198, 14957, 627, 17211, 816, 5338, 3507, 64122, 1507, 3651, 8014, 5359, 946, 816, 198, 4054, 1938, 220, 994, 358, 574, 4401, 11, 358, 574, 7422, 922, 1268, 584, 3207, 264, 9507, 832, 3686, 198, 906, 3207, 779, 16075, 389, 1057, 4941, 13827, 434, 13, 2684, 574, 2500, 23055, 922, 220, 966, 198, 57528, 8469, 315, 757, 11, 323, 439, 358, 15746, 1461, 11, 358, 3463, 1174, 2650, 1436, 433, 387, 430, 358, 198, 309, 832, 449, 430, 1732, 30, 358, 656, 308, 529, 259, 1440, 813, 836, 13, 358, 1541, 529, 259, 1440, 4205, 198, 9274, 1461, 520, 682, 13, 220, 2650, 1436, 9139, 384, 387, 904, 3717, 1990, 603, 949, 220, 58801, 13801, 40, 305, 1008, 264, 2216, 274, 259, 11465, 34860, 266, 28772, 430, 1524, 3582, 1070, 574, 220, 264, 6138, 198, 42967, 420, 23055, 323, 757, 11, 584, 220, 1051, 11112, 8599, 13, 358, 289, 439, 31256, 198, 9210, 682, 315, 603, 527, 11, 719, 584, 8541, 311, 1427, 520, 2574, 505, 264, 348, 89357, 7347, 198, 32390, 9262, 13, 14077, 11, 279, 37374, 16180, 311, 28008, 603, 315, 1057, 4941, 13827, 434, 627, 8586, 529, 274, 2555, 311, 1456, 279, 841, 63490, 892, 499, 6958, 1139, 264, 6962, 8216, 323, 198, 15031, 2664, 374, 8469, 315, 499, 11, 2565, 6892, 279, 21971, 477, 43335, 304, 264, 29960, 384, 1405, 499, 198, 27963, 30596, 577, 559, 11206, 294, 387, 13, 12361, 297, 282, 3794, 23268, 11, 1518, 1124, 439, 1694, 7041, 2940, 814, 1205, 311, 387, 13, 4418, 529, 259, 636, 19021, 26, 4322, 1124, 449, 26586, 627, 29690, 311, 2744, 617, 459, 1825, 4851, 13, 3580, 701, 3717, 311, 420, 1732, 198, 65937, 315, 872, 4941, 13827, 434, 505, 499, 26, 4322, 1124, 439, 422, 814, 1051, 961, 315, 198, 9514, 11, 1606, 814, 527, 4999, 51, 35019, 311, 1505, 297, 9139, 10708, 311, 6725, 420, 3463, 10368, 345, 30380, 287, 49588, 259, 16470, 704, 1070, 374, 17354, 1174, 304, 1063, 1648, 1174, 8599, 198, 998, 499, 13, 14549, 387, 6892, 43215, 62617, 272, 9017, 3885, 13, 21834, 922, 1268, 2574, 198, 41450, 733, 422, 499, 2751, 43215, 4633, 9017, 279, 80727, 430, 3974, 4871, 701, 198, 14115, 3980, 92234, 11, 11890, 1124, 11, 1054, 40, 529, 296, 2133, 311, 656, 4395, 358, 649, 311, 636, 499, 198, 8890, 1065, 704, 220, 315, 1070, 2029, 3011, 1053, 5622, 499, 0, 816, 6033, 16280, 1205, 430, 2324, 13, 1115, 374, 198, 26378, 750, 837, 11, 520, 264, 1422, 18728, 306, 2237, 11, 369, 682, 315, 22706, 662, 2100, 1212, 9298, 198, 30115, 2664, 439, 961, 315, 499, 11, 5995, 369, 701, 14209, 13, 13538, 1317, 11, 499, 4805, 198, 1395, 8430, 264, 3831, 5647, 315, 3717, 11, 1120, 439, 358, 1550, 449, 856, 12637, 23055, 16853, 56, 6033, 4805, 577, 220, 910, 2752, 682, 420, 994, 499, 5387, 420, 1376, 430, 499, 3207, 779, 198, 68597, 311, 323, 733, 1139, 39124, 1820, 436, 13167, 71480, 4805, 9539, 1518, 430, 682, 315, 198, 26380, 488, 374, 832, 13, 38891, 430, 499, 1436, 1518, 682, 315, 22706, 2109, 594, 16243, 439, 198, 64, 503, 88024, 220, 25649, 11, 719, 449, 264, 6710, 7554, 13, 5046, 3388, 701, 8071, 1053, 733, 198, 1315, 311, 1148, 529, 274, 326, 10956, 287, 11, 27401, 430, 279, 25649, 4250, 387, 4686, 2085, 198, 9210, 4447, 66, 384, 13, 468, 26689, 11, 499, 527, 832, 315, 279, 9863, 315, 420, 25649, 68935, 294, 22706, 13801, 438, 422, 499, 527, 7554, 505, 433, 297, 436, 539, 304, 26348, 1174, 1243, 499, 1304, 279, 4459, 198, 258, 15079, 13, 3011, 529, 274, 7041, 1268, 220, 3062, 499, 527, 439, 264, 1732, 25, 499, 1304, 198, 26380, 488, 4686, 627, 36500, 374, 39858, 1148, 31768, 17688, 706, 1027, 5605, 369, 24552, 13, 3277, 198, 9514, 4007, 2324, 520, 279, 259, 6729, 478, 1207, 6756, 2237, 11, 682, 279, 19252, 2873, 311, 387, 198, 2295, 15647, 602, 308, 1063, 26454, 1648, 662, 2435, 3207, 682, 3460, 315, 1080, 32512, 21621, 555, 198, 15031, 5457, 4994, 11, 1063, 856, 357, 950, 3245, 11, 323, 814, 3207, 682, 297, 308, 7580, 627, 3947, 529, 274, 4400, 4288, 922, 904, 315, 433, 13, 2684, 529, 274, 912, 3621, 267, 44260, 304, 279, 198, 359, 8194, 627, 40, 1913, 294, 270, 374, 20245, 11051, 779, 41765, 13, 1442, 1475, 1207, 6756, 19320, 374, 389, 220, 7580, 198, 438, 584, 529, 312, 13088, 384, 704, 315, 1884, 11, 1243, 3249, 8434, 529, 259, 420, 3881, 311, 603, 30, 358, 198, 30380, 1694, 220, 304, 1561, 816, 477, 74, 4409, 832, 1938, 2212, 220, 20, 25, 410, 393, 662, 44, 13, 220, 323, 9298, 198, 1868, 1752, 1274, 2586, 704, 505, 30456, 279, 5015, 13, 1102, 7111, 1093, 459, 198, 32329, 484, 13, 350, 35309, 1047, 682, 1120, 2586, 315, 282, 279, 44346, 323, 1051, 682, 2133, 220, 1063, 2050, 198, 266, 279, 1890, 892, 13, 358, 1427, 1203, 912, 289, 323, 1781, 814, 1051, 682, 389, 7580, 11, 1093, 198, 54719, 1207, 6756, 19252, 627, 42575, 326, 602, 441, 420, 5101, 4288, 311, 603, 1606, 1057, 11376, 374, 779, 15376, 26, 584, 198, 83, 408, 311, 1684, 4395, 505, 279, 7347, 13356, 315, 1057, 1376, 13, 3277, 499, 33134, 270, 520, 1475, 3245, 374, 389, 4087, 79, 297, 325, 11, 433, 18417, 499, 13, 816, 6033, 1518, 5127, 3815, 198, 327, 33839, 1148, 814, 3207, 10171, 220, 311, 387, 3815, 13, 2435, 3207, 1314, 1405, 814, 198, 9978, 647, 11, 323, 499, 2733, 264, 33944, 12330, 315, 26586, 11623, 927, 499, 627, 32192, 40835, 350, 507, 480, 6674, 198, 40, 4661, 2744, 2543, 279], "source": "0xBreath/holistic-books"}
{"text": " in the foodline or advice to sell, and they proscribe aspositively anything that competes with theircommercial product.\nMy eyes were opened to this possible snareand delusion by a great doctor of medicine,*\nwho is also one of the most ardent economists Ihave ever met\u2014not a miser in any sense, but areligiously philosophical economist. He isalmost as righteously indignant against anywho use the trust which is placed in them byclients or patients for the selling of high-pricedfoods as he is at the makers, advertisers,retailers and prescribers of alcohol as abeverage. In his just opinion it is as wicked, oralmost as wicked, to advise unprofitableextravagance of any sort as it is to prescribepoison.\nTo this discriminating philosopher food is the\nbasis of health-wealth, and sacred to its divineusefulness.\nThe great harm that was done to the world by\nthe academic prescription of excessive proteinrations\n \u2020 was that it started a vicious circle of\nextravagances which led as surely to untimelydeath as murder. The perpetrators of thispernicious prescription were innocent ofintention to do harm ; in fact, they were full of\n* Dr. M. Hindhede: Copenhagen, Denmark.\n\u2020 Voit, Atwater, etc.the most generous of motives in issuing their\npoisonous advice, and one of the mostprominent, at least, paid the penalty by dyingmiserably of his own fatal ignorance.\nI may also say that it is \" presumption,\"\nadvisably, for almost all prescriptions of foodwhich do not have their basis on the naturalbody calls are presumptuous. Nature knows! Ifgiven a chance to show her knowledge Natureprescribes rightly and delivers her message inthe form of appetite and the other instincts. Shewill do this in the midst of the most complicatedof artificial food mixtures, as I have reason to\nknow from personal experience, confirmed by\nmany others over and over again.\nTherefore, I may say more surely than ever,\nthat whatever \nNATURE  PROVIDES  and PERMITS  as\nNOURISHMENT  I HAVE  NO RIGHT  TO PRO SCRIBE.\nTHE ONLY PRE SCRIPTION\nthat Honesty approves is the Optimum\nEconomic Nutrition; and my great preceptor,Dr. Hindhede, the ideally honest scientist anddoctor, ventures to prescribe only the plainest offoods that are delicious to a true, keen appetite,and cost the least through being in season and\nso common and easy to grow as to be cheapest.\nThis good and superlatively honest doctor\ndoes not Proscribe anything that Nature\npermits as food and he does not even Proscribe\nthe transportation of grapes from Madeira tothe North Cape of Norway for the enjoyment ofthose who can afford to pay for them.\nWould the Proscribers of flesh food have\ndenied Amundsen and his companions the fleshof their faithful dogs as a last resort in securingnourishment for the completion of their journeyto the South Pole? It was their truly last resortin gaining the victory over the Ice God ; andwould to God that brave Captain Scott and hisband of faithful ones had had such a last butsaving resort to help them accomplish theeleven miles between them and rescue! Butthen, the world would have missed a model ofaltruism that is worth a million lives, and one ofwhich million everybody would like to be, iftheir lives are worth the living.\nTHE PROTEIN  ENTHUSIAST.\nWhile writing this chapter I have beenforwarded material for indignation and a text\nfor condemnation in the form of a book so full offood prescription that it is positively poisonous,as read with the intelligence of my own andcurrent knowledge of the subject, that it oughtto be pilloried as a \" Horrible Example\" ofpresumptuous prescription and proscription. Itis an advertisement pure and simple, but soprejudicial to the natural facts in the case thatit again raises the question of the advisability ofa Supreme Court of the Physiology of Nutrition,to try such nutrition perverters for high treasonto Mother Nature.\nI will not name the book or the author, to\nfurther the advertisement. I once stopped acontroversy with the doctor-father of the authorby offering to wager him one hundred poundsthat I could beat him out on a ten mile go-as-you-please tramp, which he had mentioned asone of his stunts to prove his contentions. Ourages were nearly equal, and the difference oftraining consisted of his prescribing for himselfover 100 grams of proteid daily (less by 20 percent. than the vicious Voit* or Koenig\nStandards, and less by 30 per cent. than theStandard that killed poor Professor Atwater),while I had subsisted for years on less than halfhis prescription. He warned me that I wascourting death, but that he was providing forhimself longevity by the mile. He got mad withme, and nearly fumed at the mouth, because Iassumed to insist that only Mother Nature wasa competent prescriber, intimating that he wasnot. I could not out-talk him, and so I sent hima challenge. He made the excuse that he wasleaving for the Continent for a rest, but wouldtalk further with me when he returned. Hisreputed forty-thousand-pound office practice ofprescribing his favourite dietaries had wornhim out and he was going for a rest. Later I\n* Carl Voit, of Munich, prescribed as Standard daily diet for\na man doing moderate work : 118 grams of Protein, 56 grs. Fat,\n500 grs. Carbohydrates, with a total fuel value of 3,055 large\ncalories; increasing the same to 145 grams Protein, 160 grs. Fat,450 grs. Carbohydrates, with a total fuel value of 3,370 large\ncalories. This is the celebrated Voit Diet Standard. Professor\nAtwater, of Connecticut, went further, prescribing as Daily DietStandard no less than 125 grams of Proteins, with sufficient fat\nand carbohydrates to equal a total fuel value of 3,500 large\ncalories for a man doing a moderate amount of labour;increasing the amount of Protein to 150 grams, with fats and\ncarbohydrates to a total fuel value of 4,500 large calories per diem.heard of him in a sanatorium\u2014surely\ndisgraceful to a doctor to be compelled to go tosuch a place for \" treatment.\"\nThe race, or contest, never took place, but\nsince then I personally have several timesbroken records established by men one-half, andeven one-third, of my age with progressive easeup to three years ago when last put to a test,and I have noted no letting-up of the progress ofrecuperation as judged by \" feelings \" orendurance when doing unusual stunts.\nIn this direction I now feel that I have done\nenough, and that it is not for age to temptProvidence by competing with the Prime ofMuscularity in feats of strength and endurance.John L. Sullivan and Jefferies and many morewent once too often into the ring, and MotherNature, not Corbett or Jack Johnson, knockedthem out for good and all. Fletcherizing does notinclude either imprudence or bluff. It merelytrusts good Mother Nature for directions toaccompany her nutriment-medicine. Wheneverat any time I feel the impulse to turnsomersaults from the lead platform of a man-of-war into good, clean salt-water\u2014as I did a fewyears ago or so in the Philippines, as a\ndemonstration to impress the natives\u2014I will\" up and do it, or die in the attempt.\" What I amdoing now more than ever is keeping my ear tothe mouth of Mother Nature, my finger on herpulse of command, and doing her biddings aswell as I can interpret them. If a thing is notagreeable to do, I take it as a warning not to do\nit. There are so many useful things to do thatare pleasant, what is the use of going out of theway to do disagreeable things. There are somethings that are natural and agreeable that weshould do, and which we have got out of thehabit of doing, physical exercise, for instance.We are dealing with cultivated abnormalitiesalways in a cramped and complex civilisation.\" We are constantly doing the things that weshould not do, and leaving undone those thingsthat we ought to do,\" as the Prayer Book tellsus, including carelessness of eating, andshirking physical exercise. To return to thecallow book of the canny doctor-son of myantagonist of a dozen years ago. It isn't socallow as it is canny, and since the persons inthe case are of the canniest of peoples, thosewho are so shrewd that Jewish merchants do\nnot thrive among them, and the prescriptionresults in thousands of pounds a year revenue,the game may be set down to ordinarycommercial cupidity and popular gullibility. It issafe to always warn against Prescription forRevenue. Like patriotism or religion forrevenue, it is questionable, if not surelyselfishly prejudiced. On the other hand, MotherNature charges no fee for her advice. She paysgood coin as a premium for her patients in thesame way that I bribed my first test subjectsinto eating right by paying them for eating in\naddition to furnishing the food.\nDOUBTING  THOMASES\nwho are too lazy, or incredulous, or careless, to\ntake a month to try the Mother NaturePrescription as interpreted by me, are liable tosay: \" Appetite is abnormal. Taste", "token_ids": [304, 279, 3691, 1074, 477, 9650, 311, 4662, 11, 323, 814, 463, 6407, 439, 2792, 3210, 4205, 430, 4634, 288, 449, 872, 84707, 2027, 627, 5159, 6548, 1051, 9107, 311, 420, 3284, 4224, 548, 438, 1624, 7713, 555, 264, 2294, 10896, 315, 16088, 11, 5736, 14965, 374, 1101, 832, 315, 279, 1455, 802, 55923, 45415, 358, 19553, 3596, 2322, 63938, 264, 98310, 304, 904, 5647, 11, 719, 527, 7864, 13610, 41903, 46215, 13, 1283, 374, 60301, 439, 1314, 68, 7162, 1280, 59110, 2403, 904, 14965, 1005, 279, 7095, 902, 374, 9277, 304, 1124, 555, 32969, 477, 6978, 369, 279, 11486, 315, 1579, 85837, 96420, 439, 568, 374, 520, 279, 29414, 11, 50270, 11, 2171, 607, 388, 323, 1685, 745, 1941, 315, 13200, 439, 671, 2099, 425, 13, 763, 813, 1120, 9647, 433, 374, 439, 45077, 11, 21308, 3646, 439, 45077, 11, 311, 32113, 653, 26466, 481, 39749, 402, 351, 685, 315, 904, 3460, 439, 433, 374, 311, 1685, 745, 65, 752, 78, 3416, 627, 1271, 420, 14572, 16252, 55475, 3691, 374, 279, 198, 89926, 315, 2890, 12, 31633, 11, 323, 32442, 311, 1202, 30467, 817, 31514, 627, 791, 2294, 11682, 430, 574, 2884, 311, 279, 1917, 555, 198, 1820, 14584, 22866, 315, 27639, 13128, 81, 811, 198, 124232, 574, 430, 433, 3940, 264, 43510, 12960, 315, 198, 39749, 402, 351, 3095, 902, 6197, 439, 22225, 311, 13365, 318, 989, 63007, 439, 10102, 13, 578, 66446, 315, 420, 716, 77, 9824, 22866, 1051, 25226, 315, 396, 3012, 311, 656, 11682, 2652, 304, 2144, 11, 814, 1051, 2539, 315, 198, 9, 2999, 13, 386, 13, 20412, 71, 15686, 25, 64161, 11, 35440, 627, 84362, 29179, 275, 11, 2468, 13284, 11, 5099, 42901, 1455, 28771, 315, 52140, 304, 43221, 872, 198, 5481, 3416, 788, 9650, 11, 323, 832, 315, 279, 1455, 25475, 14168, 11, 520, 3325, 11, 7318, 279, 16750, 555, 23069, 76, 12329, 2915, 315, 813, 1866, 19094, 41660, 627, 40, 1253, 1101, 2019, 430, 433, 374, 330, 87945, 43352, 329, 2749, 2915, 11, 369, 4661, 682, 65835, 315, 3691, 8370, 656, 539, 617, 872, 8197, 389, 279, 5933, 2664, 6880, 527, 23073, 418, 9373, 13, 22037, 8964, 0, 1442, 43068, 264, 6140, 311, 1501, 1077, 6677, 22037, 24544, 56236, 54466, 323, 28421, 1077, 1984, 304, 1820, 1376, 315, 38575, 323, 279, 1023, 62921, 13, 1443, 365, 484, 656, 420, 304, 279, 35446, 315, 279, 1455, 17395, 1073, 21075, 3691, 6651, 19020, 11, 439, 358, 617, 2944, 311, 198, 33134, 505, 4443, 3217, 11, 11007, 555, 198, 35676, 3885, 927, 323, 927, 1578, 627, 55915, 11, 358, 1253, 2019, 810, 22225, 1109, 3596, 345, 9210, 8996, 720, 45, 15215, 220, 15843, 1600, 220, 323, 18335, 44, 14813, 220, 439, 198, 45, 6934, 16849, 5441, 220, 358, 19102, 220, 5782, 28577, 220, 5257, 5421, 77800, 50406, 16853, 17673, 27785, 21626, 7683, 31698, 198, 9210, 16958, 41339, 94930, 374, 279, 16963, 3375, 198, 36, 32107, 39700, 26, 323, 856, 2294, 864, 15709, 11, 9023, 13, 20412, 71, 15686, 11, 279, 50663, 10978, 28568, 323, 38083, 11, 66724, 311, 72333, 1193, 279, 14733, 478, 315, 96420, 430, 527, 18406, 311, 264, 837, 11, 27989, 38575, 51526, 2853, 279, 3325, 1555, 1694, 304, 3280, 323, 198, 708, 4279, 323, 4228, 311, 3139, 439, 311, 387, 43149, 627, 2028, 1695, 323, 2307, 5641, 3210, 10978, 10896, 198, 28156, 539, 1322, 6407, 4205, 430, 22037, 198, 20508, 1220, 439, 3691, 323, 568, 1587, 539, 1524, 1322, 6407, 198, 1820, 18386, 315, 66008, 505, 19332, 9008, 311, 1820, 4892, 29715, 315, 32603, 369, 279, 45278, 315, 54719, 889, 649, 10150, 311, 2343, 369, 1124, 627, 29089, 279, 1322, 47461, 315, 26000, 3691, 617, 198, 5294, 1142, 3383, 1263, 12021, 323, 813, 41957, 279, 26000, 1073, 872, 37513, 12875, 439, 264, 1566, 22541, 304, 41577, 77, 414, 16409, 369, 279, 9954, 315, 872, 11879, 998, 279, 4987, 53727, 949, 1102, 574, 872, 9615, 1566, 22541, 258, 30240, 279, 12845, 927, 279, 20534, 4359, 2652, 323, 41450, 311, 4359, 430, 34300, 22022, 10016, 323, 813, 7198, 315, 37513, 6305, 1047, 1047, 1778, 264, 1566, 719, 84157, 22541, 311, 1520, 1124, 22829, 279, 10274, 1055, 8931, 1990, 1124, 323, 17629, 758, 2030, 3473, 11, 279, 1917, 1053, 617, 13942, 264, 1646, 315, 278, 66353, 2191, 430, 374, 5922, 264, 3610, 6439, 11, 323, 832, 315, 8370, 3610, 16470, 1053, 1093, 311, 387, 11, 422, 50828, 6439, 527, 5922, 279, 5496, 627, 17673, 5421, 2505, 691, 220, 5301, 3701, 2078, 5987, 790, 16853, 8142, 4477, 420, 12735, 358, 617, 1027, 13741, 291, 3769, 369, 83001, 367, 323, 264, 1495, 198, 2000, 72106, 304, 279, 1376, 315, 264, 2363, 779, 2539, 315, 14239, 22866, 430, 433, 374, 40646, 74508, 11, 300, 1373, 449, 279, 11478, 315, 856, 1866, 323, 3311, 6677, 315, 279, 3917, 11, 430, 433, 22525, 998, 387, 15530, 269, 1142, 439, 264, 330, 15083, 12560, 13688, 1, 315, 24544, 50974, 9373, 22866, 323, 8882, 1479, 13, 1102, 285, 459, 33789, 10748, 323, 4382, 11, 719, 71304, 265, 18631, 7235, 311, 279, 5933, 13363, 304, 279, 1162, 430, 275, 1578, 25930, 279, 3488, 315, 279, 9819, 2968, 315, 64, 13814, 7301, 315, 279, 95946, 315, 39700, 77347, 1456, 1778, 26677, 824, 1653, 388, 369, 1579, 4353, 300, 10138, 21720, 22037, 627, 40, 690, 539, 836, 279, 2363, 477, 279, 3229, 11, 311, 198, 69, 4004, 279, 33789, 13, 358, 3131, 10717, 264, 778, 12848, 88, 449, 279, 10896, 2269, 1894, 315, 279, 3229, 1729, 10209, 311, 56443, 1461, 832, 7895, 31123, 267, 9379, 358, 1436, 9567, 1461, 704, 389, 264, 5899, 14929, 733, 33534, 46517, 12, 31121, 490, 1141, 11, 902, 568, 1047, 9932, 439, 606, 315, 813, 357, 38040, 311, 12391, 813, 2262, 919, 13, 5751, 1154, 1051, 7154, 6273, 11, 323, 279, 6811, 315, 31754, 44660, 315, 813, 89444, 369, 5678, 2017, 220, 1041, 34419, 315, 5541, 307, 7446, 320, 1752, 555, 220, 508, 3346, 13, 1109, 279, 43510, 29179, 275, 9, 477, 735, 16355, 343, 198, 49833, 2402, 11, 323, 2753, 555, 220, 966, 824, 2960, 13, 1109, 279, 20367, 430, 7577, 8009, 17054, 2468, 13284, 705, 3556, 358, 1047, 5258, 13539, 369, 1667, 389, 2753, 1109, 4376, 26301, 22866, 13, 1283, 19201, 757, 430, 358, 574, 67971, 1303, 4648, 11, 719, 430, 568, 574, 8405, 369, 40617, 726, 58219, 555, 279, 14929, 13, 1283, 2751, 13088, 449, 2727, 11, 323, 7154, 282, 39255, 520, 279, 11013, 11, 1606, 358, 395, 39255, 311, 32262, 430, 1193, 21720, 22037, 574, 64, 40883, 1685, 745, 655, 11, 22713, 1113, 430, 568, 574, 1962, 13, 358, 1436, 539, 704, 93780, 1461, 11, 323, 779, 358, 3288, 1461, 64, 8815, 13, 1283, 1903, 279, 28391, 430, 568, 574, 273, 2370, 369, 279, 98845, 369, 264, 2800, 11, 719, 1053, 36341, 4726, 449, 757, 994, 568, 6052, 13, 5414, 265, 19849, 36498, 7716, 52949, 48730, 5274, 6725, 315, 24544, 44631, 813, 19214, 10173, 5548, 1047, 24634, 40617, 704, 323, 568, 574, 2133, 369, 264, 2800, 13, 25929, 358, 198, 9, 22770, 29179, 275, 11, 315, 47304, 11, 32031, 439, 12028, 7446, 10173, 369, 198, 64, 893, 3815, 24070, 990, 551, 220, 8899, 34419, 315, 49475, 11, 220, 3487, 1099, 82, 13, 26417, 345, 2636, 1099, 82, 13, 3341, 34658, 988, 11, 449, 264, 2860, 10633, 907, 315, 220, 18, 11, 22913, 3544, 198, 5531, 2490, 26, 7859, 279, 1890, 311, 220, 9591, 34419, 49475, 11, 220, 6330, 1099, 82, 13, 26417, 11, 10617, 1099, 82, 13, 3341, 34658, 988, 11, 449, 264, 2860, 10633, 907, 315, 220, 18, 11, 14648, 3544, 198, 5531, 2490, 13, 1115, 374, 279, 28284, 29179, 275, 27304, 12028, 13, 17054, 198, 1688, 13284, 11, 315, 31461, 11, 4024, 4726, 11, 89444, 439, 13690, 27304, 20367, 912, 2753, 1109, 220, 6549, 34419, 315, 15542, 1354, 11, 449, 14343, 8834, 198, 438, 62345, 311, 6273, 264, 2860, 10633, 907, 315, 220, 18, 11, 2636, 3544, 198, 5531, 2490, 369, 264, 893, 3815, 264, 24070, 3392, 315, 23791, 26, 43842, 4522, 279, 3392, 315, 49475, 311, 220, 3965, 34419, 11, 449, 50127, 323, 198, 7063, 34658, 988, 311, 264, 2860, 10633, 907, 315, 220, 19, 11, 2636, 3544, 25247, 824, 1891, 336, 49135, 569, 315, 1461, 304, 264, 8528, 66844, 2345, 19643, 398, 198, 4338, 911, 580, 1285, 311, 264, 10896, 311, 387, 48984, 311, 733, 311, 21470, 264, 2035, 369, 330, 6514, 10246, 791, 7102, 11, 477, 14130, 11, 2646, 3952, 2035, 11, 719, 198, 11536, 1243, 358, 16102, 617, 3892, 3115, 50009, 7576, 9749, 555, 3026, 832, 34902, 11, 323, 17206, 832, 30277, 11, 315, 856, 4325, 449, 23053, 14553, 455, 311, 2380, 1667, 4227, 994, 1566, 2231, 311, 264, 1296, 51526, 358, 617, 10555, 912, 20806, 5352, 315, 279, 5208, 64195, 3550, 367, 439, 45487, 555, 330, 16024, 330, 297, 9484, 5890, 994, 3815, 19018, 357, 38040, 627, 644, 420, 5216, 358, 1457, 2733, 430, 358, 617, 2884, 198, 268, 1409, 11, 323, 430, 433, 374, 539, 369, 4325, 311, 26032, 1360, 28580, 555, 27260, 449, 279, 12801, 315, 62698, 22077, 488, 304, 64401, 315, 8333, 323, 49286, 3587, 3180, 445, 13, 43089, 323, 14465, 3018, 552, 323, 1690, 810, 42700, 3131, 2288, 3629, 1139, 279, 10264, 11, 323, 21720, 79519, 11, 539, 4563, 92057, 477, 7762, 11605, 11, 33085, 49818, 704, 369, 1695, 323, 682, 13, 69168, 4954, 1587, 539, 1012, 3060, 23356, 74193, 477, 97388, 13, 1102, 16632, 57755, 82, 1695, 21720, 22037, 369, 18445, 311, 582, 10348, 1077, 10184, 81, 3904, 1474, 92001, 13, 43633, 266, 904, 892, 358, 2733, 279, 49967, 311, 10800, 69638, 957, 82, 505, 279, 3063, 5452, 315, 264, 893, 8838, 48260, 1139, 1695, 11, 4335, 12290, 55051, 60654, 358, 1550, 264, 2478, 42820, 4227, 477, 779, 304, 279, 26363, 11, 439, 264, 198, 67, 7439, 55681, 311, 10098, 279, 68473, 51757, 690, 1, 709, 323, 656, 433, 11, 477, 2815, 304, 279, 4879, 1210, 3639, 358, 1097, 45359, 1457, 810, 1109, 3596, 374, 10494, 856, 2487, 311, 1820, 11013, 315, 21720, 22037, 11, 856, 14654, 389, 1077, 79307, 315, 3290, 11, 323, 3815, 1077, 293, 1810, 826, 439, 9336, 439, 358, 649, 14532, 1124, 13, 1442, 264, 3245, 374, 539, 69200, 481, 311, 656, 11, 358, 1935, 433, 439, 264, 10163, 539, 311, 656, 198, 275, 13, 2684, 527, 779, 1690, 5505, 2574, 311, 656, 430, 548, 24729, 11, 1148, 374, 279, 1005, 315, 2133, 704, 315, 279, 3195, 311, 656, 29395, 481, 2574, 13, 2684, 527, 1794, 774, 826, 430, 527, 5933, 323, 7655, 481, 430, 289, 4385, 619, 656, 11, 323, 902, 584, 617, 2751, 704, 315, 279, 97802, 315, 3815, 11, 7106, 10368, 11, 369, 2937, 23210, 527, 14892, 449, 67166, 75815, 33222, 304, 264, 99832, 323, 6485, 8431, 8082, 1210, 1226, 527, 15320, 3815, 279, 2574, 430, 289, 4385, 619, 539, 656, 11, 323, 9564, 79841, 1884, 3245, 267, 9379, 584, 22525, 311, 656, 1359, 439, 279, 56060, 6017, 10975, 355, 11, 2737, 2512, 33028, 315, 12459, 11, 323, 939, 404, 10789, 7106, 10368, 13, 2057, 471, 311, 279, 6797, 363, 2363, 315, 279, 649, 3919, 10896, 12, 942, 315, 856, 519, 6241, 380, 315, 264, 21030, 1667, 4227, 13, 1102, 4536, 956, 12288, 7331, 439, 433, 374, 649, 3919, 11, 323, 2533, 279, 11434, 304, 1820, 1162, 527, 315, 279, 649, 85880, 315, 32538, 11, 1884, 14965, 527, 779, 559, 4361, 67, 430, 13653, 42870, 656, 198, 1962, 41972, 4315, 1124, 11, 323, 279, 22866, 8234, 304, 9214, 315, 16701, 264, 1060, 13254, 63738, 1847, 1253, 387, 743, 1523, 311, 19664, 84707, 10747, 19025, 323, 5526, 342, 620, 3225, 13, 1102, 2425, 5763, 311, 2744, 8985, 2403, 77175, 369, 99204, 13, 9086, 90442, 477, 13901, 369, 265, 7287, 11, 433, 374, 44378, 11, 422, 539, 22225, 726, 65923, 34920, 7725, 13, 1952, 279, 1023, 1450, 11, 21720, 79519, 10405, 912, 11307, 369, 1077, 9650, 13, 3005, 21935, 19045, 16652, 439, 264, 15193, 369, 1077, 6978, 304, 279, 25030, 1648, 430, 358, 76712, 291, 856, 1176, 1296, 15223, 18614, 12459, 1314, 555, 12798, 1124, 369, 12459, 304, 198, 723, 684, 311, 9626, 11218, 279, 3691, 627, 5989, 4594, 26098, 220, 4534, 1937, 4157, 50, 198, 14965, 527, 2288, 16053, 11, 477, 9850, 13850, 11, 477, 84834, 11, 311, 198, 23609, 264, 2305, 311, 1456, 279, 21720, 22037, 14704, 1479, 439, 33398, 555, 757, 11, 527, 35473, 311, 37890, 25, 330, 93379, 635, 374, 35663, 13, 59081], "source": "0xBreath/holistic-books"}
{"text": "\ufffd\ufffddo culture with most other meals.\nAfter bene\ufb01cial bacteria have been re-introduced, stop using garlic. You may minimize garlic odor by crushing cloves while they are\nsubmerged in lemon juice.\nInstead of garlic, you may use hydrogen peroxide in the intestinal \ufb02ush. Try up to an ounce of 3% hydrogen peroxide in 1 liter/quart of\n0.9% salt water. Start taking the acidophilus and other cultures an hour after the \ufb02ush\nWomen with fungal or bacterial overgrowth should also use a vaginal douche with diluted hydrogen peroxide (up to 0.5%) when\nsanitizing the intestinal tract, and introduce acidophilus into the vagina as well. If using hydrogen peroxide orally over an extended\nperiod, take also acidophilus from time to time. Anaerobic microbes are most affected by hydrogen peroxide; bi\ufb01dobacteria are also\nsensitive to it but are generally protected while living in the colon. Oral hydrogen peroxide acts mainly in the small intestines.\nAcidophilus is partly protected from the ef fects of hydrogen peroxide, while Lactobacillus bulgaricus has a strong resistance to it.\nYou may use diluted hydrogen peroxide as a mouthwash, and gargle with it, instead of using toothpaste. With serious diseases also\ninfuse diluted peroxide rectally. Immune cells produce hydrogen peroxide naturally to destroy microbes. Do not use antioxidants close\nto internal hydrogen peroxide. See also the related information in Hydrotherapy.\nHydrochloric Acid\nIn the elderly, and especially those with chronic degenerative diseases, often even young asthmatics, the body frequently loses its\nability to produce an adequate amou nt of hydrochloric acid in the stomach. This leads to incomplete digestion of proteins, and poor\nabsorption of vitamins B1 and B12, as well as minerals. The resulting mineral de\ufb01ciency usually causes \ufb01ngernails to be soft; also the\nhair may be unhealthy. Hydrochloric acid is also needed to activate pepsin and kill microbes in food.\nAn inadequate amount of hydrochloric acid in the stomach often results in overgrowth of the digestive tract with undesirable and\npathogenic bacteria and fungi. This can cause or contribute to malabsorption, intestinal distress, and allergies to products resulting\nfrom bacterial and fungal breakdown, and in turn will weaken the immune system.\nSymptoms associated with insuf\ufb01cient gastric acid are belching, discomfort after eating, or food lying heavily in the stomach and\nanemia. Often the body is either overalkaline or overacid, and the energy level is low. With obvious mineral de\ufb01ciencies, suspected\nlack of hydrochloric acid, and in most cases of chronic degenerative disease, it is bene\ufb01cial to use hydrochloric acid supplements\nwith protein meals, such as including meat, \ufb01sh, eggs, cheese, legumes or nuts.\nYou may either buy hydrochloric acid - pepsin tablets or, more cheaply, diluted hydrochloric acid. Commercial diluted hydrochloric\nacid is usually 20% while the concentrated acid (from a hardware store) is 35%. To make a 2% solution that is safe to use, mix 1 part10/30/24, 11:30 AM Health-Science-Spirit - Intestinal Sanitation\nhttps://health-science-spirit.com/Healing_Foods/Intestinal-Sanitation.html 2/3of 20% acid with 9 parts of water, or 1 part of 35% acid with 16 parts of water. You may then mix 1-2 (plastic) teaspoons of 2% acid\nwith your meal. It may be mixed with the protein portion or used as part of the salad dressing. Alternatively, you may dilute the acid\nwith \u00bd cup of liquid and drink it after the meal. You may protect your teeth by drinking through a straw.\nHowever, habitually taking mineral acids may make the body overacid. Furthermore, those who do not produce enough stomach acid\nalso do not make enough sodium bicarbonate to neutralize an increased  amount of acid in the duodenum. While the stomach content\nneeds to be acid, the content of the small intestines needs to be alkaline; otherwise nutrients are not properly absorbed. Therefore, it\nis advisable to take half a teaspoon of sodium bicarbonate in liquid about 2 hours after a small meal, and 3 to 4 hours after a large\nmeal with \ufb02esh food or other proteins.\nAs an alternative to hydrochloric acid supplements you may mix lemo n or limejuice, or cider vinegar, in addition to magnesium\nchloride with a protein meal. The food acid reacts with the magnesium chloride to form hydrochloric acid and magnesium citrate, or\nacetate. In this way you provide all of the key ingredients to activate digestive enzymes: acidity, magnesium and chloride ions.\nUse about one to two tablespoons of lemon or limejuice but less of vinegar, and half a teaspoon of magnesium chloride, best\ndissolved in water. As the food acids tend to be metabolized, this combination does not normally make the body acid, and therefore it\nis not necessary to use an alkalizer a few hours later. You may further stimulate the digestion by drinking half a cupful of a bitter herb\ntea after the meal. Bitter ingredients are especially helpful for the liver.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:30 AM Health-Science-Spirit - Intestinal Sanitation\nhttps://health-science-spirit.com/Healing_Foods/Intestinal-Sanitation.html 3/3<|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>THE ACID-ALKALINE BALANCE\nby W alter Last\nOur blood is slightly alkaline, and the body makes every effort to maintain this alkalinity at a constant level. For this purpose, we\nnormally have an ample reserve of alkalizing minerals.\nMost of our foods supply minerals. The total balance of minerals in a particular food may be either acid or alkaline. Mineral salts\nare composed of an acid group (anion), such as chlorid e or phosphate, and of an alkaline group (cation), mainly metal ions such\nas sodium, calcium or potassium. If one of these groups is stronger than the other then the salt is either acid or alkaline on\nbalance.\nIn plants, strongly alkaline metal ions are usually combined with weak organic acids There may be a surplus of organic acids not\nbound to cations, and this will make the food taste acid, as in fruits. However, in the body these free organic acids, as well as\nthose bound to metal ions, are oxidized. In the end, this leaves an alkaline residue. Therefore, we say vegetables and fruits are\nalkalizing or alkaline-forming.\nAnimal tissue on the other hand, contains a high percentage of strongly acid phosphoric acid bound to weak reacting proteins and\nother bio-chemicals. The organic compounds in food of animal origin will be oxidized, and a strongly acid residue remains.\nAccordingly, we may classify our food as either alkaline-forming or as acid-forming.\nAlkaline-forming Foods are: grass juice, sprouted seeds, vegetables, fruits, almonds, most legumes, the outer parts of\npotatoes, bananas, millet, buckwheat and brown rice.\nAcid-forming Foods are:  meat, \ufb01sh, eggs, cheese, most grains and nuts, peanuts, peanuts and the core of potatoes.\nNeutral Foods:  fats and oils.\nIn order to maintain an ample alkaline body reserve, we should eat approximately four times the weight of alkaline-forming food\ncompared to acid-forming food, or 80% alkalizing to 20% acidifying food. There are food tables available to show the amount of\nacid or alkaline equivalents in different foods. However, I regard these as practically useless. Some of the listed foods may\nchange their values in the body due to metabolic problems.\nSugar, which is chemically neutral and also fruits are usually acid-forming in sensitive individuals and no matter how alkaline-\nforming a food is supposed to be, if you are sensitive or allergic to it then it is acid-forming for you. On the other hand heavy meat\neating can lead to an over-alkaline condition as explained below. Alkali zing minerals may remain bound to phytates and not be\navailable from whole seeds unless these are sprouted or fermented. Even the same food may change from alkaline forming to\nacid forming if it is incorrectly combined with other foods or when you are emotionally upset.\nAll of this is contrary to what you would expect by using acid-alkaline food tables. Furthermore, the values in these tables re\ufb02ect\nthe mineral content of the food, which varies greatly depending on soil conditions, production methods, storage and cooking.\nTherefore, the only reliable and meaningful method is to observe your own body, your skin sensitivity, tendency towards\nin\ufb02ammations, allergic reactions and possibly test your urine and saliva acidity.\nACIDITY  PROBLEMS\nThe main reasons why people become overacid are: inef\ufb01cient metabolism; allergic reactions; eating sweet foods when the\nblood-sugar regulation is poor; acids accumulating after eating fruits; strenuous muscle activity;", "token_ids": [71831, 3055, 7829, 449, 1455, 1023, 21644, 627, 6153, 20331, 171, 71831, 16158, 24032, 617, 1027, 312, 20653, 30317, 11, 3009, 1701, 31735, 13, 1472, 1253, 30437, 31735, 54097, 555, 14770, 85388, 1418, 814, 527, 198, 2008, 41454, 304, 30564, 23661, 627, 31887, 315, 31735, 11, 499, 1253, 1005, 35784, 824, 55189, 304, 279, 63900, 33595, 120912, 1136, 13, 9934, 709, 311, 459, 54808, 315, 220, 18, 4, 35784, 824, 55189, 304, 220, 16, 7080, 79945, 472, 315, 198, 15, 13, 24, 4, 12290, 3090, 662, 5256, 4737, 279, 13935, 98635, 355, 323, 1023, 27833, 459, 6596, 1306, 279, 33595, 120912, 1136, 198, 36190, 449, 95447, 477, 45964, 927, 74189, 1288, 1101, 1005, 264, 58159, 85453, 449, 80703, 35784, 824, 55189, 320, 455, 311, 220, 15, 13, 20, 11587, 994, 198, 34182, 275, 4954, 279, 63900, 42929, 11, 323, 19678, 13935, 98635, 355, 1139, 279, 39888, 439, 1664, 13, 1442, 1701, 35784, 824, 55189, 98122, 927, 459, 11838, 198, 19862, 11, 1935, 1101, 13935, 98635, 355, 505, 892, 311, 892, 13, 33238, 261, 31906, 80727, 527, 1455, 11754, 555, 35784, 824, 55189, 26, 6160, 171, 71831, 52116, 78852, 527, 1101, 198, 82, 19245, 311, 433, 719, 527, 8965, 2682, 1418, 5496, 304, 279, 15235, 13, 54501, 35784, 824, 55189, 14385, 14918, 304, 279, 2678, 39408, 1572, 627, 11916, 307, 98635, 355, 374, 28135, 2682, 505, 279, 31469, 282, 115192, 315, 35784, 824, 55189, 11, 1418, 445, 533, 677, 582, 87437, 7173, 12440, 59344, 706, 264, 3831, 13957, 311, 433, 627, 2675, 1253, 1005, 80703, 35784, 824, 55189, 439, 264, 11013, 70545, 11, 323, 97183, 273, 449, 433, 11, 4619, 315, 1701, 26588, 57968, 13, 3161, 6129, 19338, 1101, 198, 13885, 817, 80703, 824, 55189, 7763, 750, 662, 15695, 2957, 7917, 8356, 35784, 824, 55189, 18182, 311, 7066, 80727, 13, 3234, 539, 1005, 81115, 3345, 198, 998, 5419, 35784, 824, 55189, 13, 3580, 1101, 279, 5552, 2038, 304, 40602, 46755, 16853, 31916, 11513, 72967, 292, 50234, 198, 644, 279, 29920, 1174, 323, 5423, 1884, 449, 21249, 5367, 75989, 19338, 11, 3629, 1524, 3995, 12025, 35401, 29470, 11, 279, 2547, 14134, 33291, 1202, 198, 2968, 311, 8356, 459, 26613, 1097, 283, 32512, 315, 17055, 72967, 292, 13935, 304, 279, 23152, 13, 1115, 11767, 311, 33243, 74502, 315, 28896, 11, 323, 8009, 198, 3518, 66181, 315, 46192, 426, 16, 323, 426, 717, 11, 439, 1664, 439, 34072, 13, 578, 13239, 25107, 409, 171, 71831, 5979, 2301, 6118, 11384, 33595, 71831, 983, 944, 6341, 311, 387, 8579, 26, 1101, 279, 198, 51729, 1253, 387, 53808, 662, 40602, 72967, 292, 13935, 374, 1101, 4460, 311, 20891, 281, 7270, 258, 323, 5622, 80727, 304, 3691, 627, 2127, 46579, 3392, 315, 17055, 72967, 292, 13935, 304, 279, 23152, 3629, 3135, 304, 927, 74189, 315, 279, 60071, 42929, 449, 77344, 323, 198, 2398, 29569, 24032, 323, 81540, 13, 1115, 649, 5353, 477, 17210, 311, 8811, 3518, 66181, 11, 63900, 35104, 11, 323, 58742, 311, 3956, 13239, 198, 1527, 45964, 323, 95447, 31085, 11, 323, 304, 2543, 690, 33556, 279, 22852, 1887, 627, 29012, 52273, 5938, 449, 1672, 1739, 171, 71831, 12575, 89385, 13935, 527, 1689, 28075, 11, 44776, 1306, 12459, 11, 477, 3691, 21078, 17345, 304, 279, 23152, 323, 198, 276, 22689, 13, 36016, 279, 2547, 374, 3060, 927, 1727, 278, 483, 477, 927, 58156, 11, 323, 279, 4907, 2237, 374, 3428, 13, 3161, 8196, 25107, 409, 171, 71831, 5979, 6072, 11, 24740, 198, 105516, 315, 17055, 72967, 292, 13935, 11, 323, 304, 1455, 5157, 315, 21249, 5367, 75989, 8624, 11, 433, 374, 20331, 171, 71831, 16158, 311, 1005, 17055, 72967, 292, 13935, 33690, 198, 4291, 13128, 21644, 11, 1778, 439, 2737, 13339, 11, 33595, 71831, 939, 11, 19335, 11, 17604, 11, 2531, 19131, 477, 31049, 627, 2675, 1253, 3060, 3780, 17055, 72967, 292, 13935, 482, 281, 7270, 258, 29679, 477, 11, 810, 12136, 398, 1174, 80703, 17055, 72967, 292, 13935, 13, 28943, 80703, 17055, 72967, 292, 198, 58156, 374, 6118, 220, 508, 4, 1418, 279, 38626, 13935, 320, 1527, 264, 12035, 3637, 8, 374, 220, 1758, 14697, 2057, 1304, 264, 220, 17, 4, 6425, 430, 374, 6220, 311, 1005, 11, 6651, 220, 16, 961, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 966, 6912, 6401, 12, 36500, 6354, 53829, 482, 1357, 65050, 5960, 7709, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 14, 1090, 65050, 6354, 276, 7709, 2628, 220, 17, 14, 18, 1073, 220, 508, 4, 13935, 449, 220, 24, 5596, 315, 3090, 1174, 477, 220, 16, 961, 315, 220, 1758, 4, 13935, 449, 220, 845, 5596, 315, 3090, 662, 1472, 1253, 1243, 6651, 220, 16, 12, 17, 320, 501, 5174, 8, 93200, 315, 220, 17, 4, 13935, 198, 4291, 701, 15496, 13, 1102, 1253, 387, 9709, 449, 279, 13128, 13651, 477, 1511, 439, 961, 315, 279, 33566, 32623, 13, 39578, 1174, 499, 1253, 19371, 1088, 279, 13935, 198, 4291, 220, 27154, 10747, 315, 14812, 323, 7172, 433, 1306, 279, 15496, 13, 1472, 1253, 6144, 701, 18311, 555, 16558, 1555, 264, 31107, 16853, 11458, 1174, 14464, 1870, 4737, 25107, 33969, 1253, 1304, 279, 2547, 927, 58156, 13, 24296, 11, 1884, 889, 656, 539, 8356, 3403, 23152, 13935, 198, 19171, 656, 539, 1304, 3403, 39695, 60831, 97342, 311, 21277, 553, 459, 7319, 220, 3392, 315, 13935, 304, 279, 3930, 347, 9195, 13, 6104, 279, 23152, 2262, 198, 56345, 311, 387, 13935, 11, 279, 2262, 315, 279, 2678, 39408, 1572, 3966, 311, 387, 66787, 483, 26, 6062, 37493, 527, 539, 10489, 42101, 13, 15636, 11, 433, 198, 285, 69919, 311, 1935, 4376, 264, 42384, 315, 39695, 60831, 97342, 304, 14812, 922, 220, 17, 4207, 1306, 264, 2678, 15496, 11, 323, 220, 18, 311, 220, 19, 4207, 1306, 264, 3544, 198, 42880, 449, 33595, 120912, 4385, 3691, 477, 1023, 28896, 627, 2170, 459, 10778, 311, 17055, 72967, 292, 13935, 33690, 499, 1253, 6651, 514, 6489, 308, 477, 42819, 8783, 560, 11, 477, 66155, 47205, 1174, 304, 5369, 311, 61933, 198, 72967, 579, 449, 264, 13128, 15496, 13, 578, 3691, 13935, 69945, 449, 279, 61933, 82882, 311, 1376, 17055, 72967, 292, 13935, 323, 61933, 6681, 7853, 11, 477, 198, 68323, 349, 13, 763, 420, 1648, 499, 3493, 682, 315, 279, 1401, 14293, 311, 20891, 60071, 56067, 25, 98026, 1174, 61933, 323, 82882, 65125, 627, 10464, 922, 832, 311, 1403, 56588, 315, 30564, 477, 42819, 8783, 560, 719, 2753, 315, 47205, 1174, 323, 4376, 264, 42384, 315, 61933, 82882, 11, 1888, 198, 67, 1056, 8905, 304, 3090, 662, 1666, 279, 3691, 33969, 8541, 311, 387, 28168, 1534, 11, 420, 10824, 1587, 539, 14614, 1304, 279, 2547, 13935, 11, 323, 9093, 433, 198, 285, 539, 5995, 311, 1005, 459, 66787, 3213, 264, 2478, 4207, 3010, 13, 1472, 1253, 4726, 51077, 279, 74502, 555, 16558, 4376, 264, 10747, 1285, 315, 264, 26242, 39999, 198, 82694, 1306, 279, 15496, 13, 426, 3328, 14293, 527, 5423, 11190, 369, 279, 26587, 16853, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 966, 6912, 6401, 12, 36500, 6354, 53829, 482, 1357, 65050, 5960, 7709, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 14, 1090, 65050, 6354, 276, 7709, 2628, 220, 18, 14, 18, 128009, 128000, 128009, 128000, 17673, 10807, 926, 12, 37550, 984, 4069, 70245, 8606, 198, 1729, 468, 11857, 8155, 198, 8140, 6680, 374, 10284, 66787, 483, 11, 323, 279, 2547, 3727, 1475, 5149, 311, 10519, 420, 66787, 13797, 520, 264, 6926, 2237, 13, 1789, 420, 7580, 11, 584, 198, 86336, 617, 459, 42853, 21137, 315, 66787, 4954, 34072, 627, 13622, 315, 1057, 15657, 8312, 34072, 13, 578, 2860, 8335, 315, 34072, 304, 264, 4040, 3691, 1253, 387, 3060, 13935, 477, 66787, 483, 13, 50416, 78235, 198, 548, 24306, 315, 459, 13935, 1912, 320, 276, 290, 705, 1778, 439, 37833, 307, 384, 477, 79106, 11, 323, 315, 459, 66787, 483, 1912, 320, 65982, 705, 14918, 9501, 65125, 1778, 198, 300, 39695, 11, 35719, 477, 62275, 13, 1442, 832, 315, 1521, 5315, 374, 16643, 1109, 279, 1023, 1243, 279, 12290, 374, 3060, 13935, 477, 66787, 483, 389, 198, 22298, 627, 644, 11012, 11, 16917, 66787, 483, 9501, 65125, 527, 6118, 11093, 449, 7621, 17808, 33969, 2684, 1253, 387, 264, 41548, 315, 17808, 33969, 539, 198, 11130, 311, 272, 811, 11, 323, 420, 690, 1304, 279, 3691, 12945, 13935, 11, 439, 304, 26390, 13, 4452, 1174, 304, 279, 2547, 1521, 1949, 17808, 33969, 11, 439, 1664, 439, 198, 54719, 6965, 311, 9501, 65125, 11, 527, 36172, 1534, 13, 763, 279, 842, 11, 420, 11141, 459, 66787, 483, 49232, 13, 15636, 11, 584, 2019, 24822, 323, 26390, 527, 198, 1727, 278, 4954, 477, 66787, 483, 8627, 287, 627, 42515, 20438, 389, 279, 1023, 1450, 11, 5727, 264, 1579, 11668, 315, 16917, 13935, 33088, 27456, 13935, 6965, 311, 7621, 74150, 28896, 323, 198, 1605, 17332, 12, 32056, 82, 13, 578, 17808, 32246, 304, 3691, 315, 10065, 6371, 690, 387, 36172, 1534, 11, 323, 264, 16917, 13935, 49232, 8625, 627, 11439, 398, 1174, 584, 1253, 49229, 1057, 3691, 439, 3060, 66787, 483, 8627, 287, 477, 439, 13935, 8627, 287, 627, 2149, 36641, 483, 8627, 287, 40160, 527, 25, 16763, 23661, 11, 8314, 19042, 19595, 11, 24822, 11, 26390, 11, 88922, 11, 1455, 2531, 19131, 11, 279, 16335, 5596, 315, 198, 19644, 20798, 11, 68442, 11, 112455, 11, 22786, 86, 20559, 323, 14198, 20228, 627, 11916, 307, 8627, 287, 40160, 527, 25, 220, 13339, 11, 33595, 71831, 939, 11, 19335, 11, 17604, 11, 1455, 41936, 323, 31049, 11, 90177, 11, 90177, 323, 279, 6332, 315, 35267, 627, 88007, 40160, 25, 220, 50127, 323, 32462, 627, 644, 2015, 311, 10519, 459, 42853, 66787, 483, 2547, 21137, 11, 584, 1288, 8343, 13489, 3116, 3115, 279, 4785, 315, 66787, 483, 8627, 287, 3691, 198, 5807, 1636, 311, 13935, 8627, 287, 3691, 11, 477, 220, 1490, 4, 66787, 4954, 311, 220, 508, 4, 13935, 7922, 3691, 13, 2684, 527, 3691, 12920, 2561, 311, 1501, 279, 3392, 315, 198, 58156, 477, 66787, 483, 86106, 304, 2204, 15657, 13, 4452, 1174, 358, 5363, 1521, 439, 32367, 29948, 13, 4427, 315, 279, 10212, 15657, 1253, 198, 3455, 872, 2819, 304, 279, 2547, 4245, 311, 41861, 5435, 627, 84514, 1174, 902, 374, 8590, 2740, 21277, 323, 1101, 26390, 527, 6118, 13935, 8627, 287, 304, 16614, 7931, 323, 912, 5030, 1268, 66787, 483, 7058, 55857, 264, 3691, 374, 10171, 311, 387, 11, 422, 499, 527, 16614, 477, 57596, 311, 433, 1243, 433, 374, 13935, 8627, 287, 369, 499, 13, 1952, 279, 1023, 1450, 8987, 13339, 198, 91955, 649, 3063, 311, 459, 927, 12, 1727, 278, 483, 3044, 439, 11497, 3770, 662, 1708, 74, 8115, 1167, 287, 34072, 1253, 7293, 6965, 311, 1343, 16820, 988, 323, 539, 387, 198, 10547, 505, 4459, 19595, 7389, 1521, 527, 8314, 19042, 477, 96080, 13, 7570, 279, 1890, 3691, 1253, 2349, 505, 66787, 483, 30164, 311, 198, 58156, 30164, 422, 433, 374, 44447, 11093, 449, 1023, 15657, 477, 994, 499, 527, 38683, 23268, 627, 2460, 315, 420, 374, 26102, 311, 1148, 499, 1053, 1755, 555, 1701, 13935, 12, 1727, 278, 483, 3691, 12920, 13, 24296, 11, 279, 2819, 304, 1521, 12920, 312, 171, 120912, 440, 198, 1820, 25107, 2262, 315, 279, 3691, 11, 902, 35327, 19407, 11911, 389, 17614, 4787, 11, 5788, 5528, 11, 5942, 323, 17677, 627, 55915, 11, 279, 1193, 15062, 323, 23222, 1749, 374, 311, 23846, 701, 1866, 2547, 1174, 701, 6930, 27541, 1174, 31954, 7119, 198, 258, 171, 120912, 8836, 811, 11, 57596, 25481, 323, 11000, 1296, 701, 40335, 323, 85657, 98026, 16853, 1741, 926, 3414, 220, 5421, 34597, 4931, 198, 791, 1925, 8125, 3249, 1274, 3719, 927, 58156, 527, 25, 304, 830, 171, 71831, 12575, 39097, 26, 57596, 25481, 26, 12459, 10437, 15657, 994, 279, 198, 51105, 1355, 8734, 19812, 374, 8009, 26, 33969, 92685, 1306, 12459, 26390, 26, 93319, 9373, 16124, 5820, 26], "source": "0xBreath/holistic-books"}
{"text": " T I O N S  I N  C O M P A R I S O N1\nH i s t o r i c a l  C o n s i d e r a t i o n s\nB oth I ndian and C hinese medicine are unique systems that arose independently,\nremaining intimately associated with their own indigenous religious and cultural\nperspectives. Th is, however, did not hinder the exchange of information and\nabsorption of concepts and practices from one system to the other, or from other\nsurrounding cult ures. T racing the exact routing and giving concrete dates to these\ntransmissions of knowledge is extremely dif ficult, but certain  general themes\nmay nevertheless be inferred from the mass of information available.\nAn i mportant historical event oc curred sometime during the third or fourth\ncentury B.C. that clearly estab lishes that these two societies were indeed in\ncommunication with each other. At that time India already po ssessed a highly\nevolved literary  society which had produced scores of texts on such topics as\nreligion, astrology and medicine. The preeminent A yurvedic text Charaka\nSamhita  w as already m any hundred years old, while the landmark Y ellow\nEmper or \u2019 s Inner Classic  was  only then being compiled  in China. During this\nperiod reports started to circula te in China about soma, the psychotropic plant\nassociated with mystical experi ences which had occupied an im portant place in\nearly Indian religion. In the In dian context the use of soma is known to have\nplayed a central role in the Rig V eda,  a scripture that appeared prior to 1000 B.C.\nSoma w as promoted in China as possessing the power to bestow\nimmortality, and  the persistent and enticing reports eventually led Emperor Qin\nShi (reigned 221-207 B.C.), first Emperor of a unified China, to order the\nprocurement of this wondrous p lant. Eventually, the Emperor himself went to the\nwestern mountains in an unsuccessful search. Despite this failure, the Emperor\nrefused to give u p, and apparently gave permission and support to a peculiar man\nnamed Su Fu, who was sent with a lar ge contingent of vir ginal children on a sea\nvoyage to bring back this divine substance. The first journey did not go well, and\non S u Fu\u2019 s return, he was re-equipped and sent of f again, but nothing more is\nknown about this later mission.\nThe Chinese never did obtain s oma, even though continuous ef forts were\nmade du ring the Han Dynasty (2 06 B.C-220 A.D.), and even tod ay no one knows\nsoma\u2019 s true identity, despite m uch search and speculation. This should not besurprising since according to T antric tradition,\u00a0 there is no one \u201csoma\". Many\ndif ferent substances can be used as soma, if they are employed in the proper way\nat th e proper time. This deep  interest by the Chinese in soma did at least\nstimulate, and perhaps initiate the development of the T aoist a lchemical arts. A\nmomentous spin-of f was an enthusiastic research into China\u2019 s own plants and\nminerals as well as the sys temization of Internal Medic ine. Clearly the\nmysterious soma kindled the interest of the Chinese in the lands to the west.\nOther evidence suggests that th ere had been contacts between these two\nancient Asian cultures before th e 4th century B.C. There are for example some\nremarkable similarities between their ancient systems of astrolo gy, including the\ndivision of the sky into twenty-eight (later twenty-seven) lunar mansions\n(Sanskrit naksh atra, Chinese xiu) comprised of similar star groupings. The\noriginal purpose  of these divisi ons is not known, though most  likely they were\nused to keep tra ck of the moon, which moves along the ecliptic about thirteen\ndegrees per day, about the width  of one lunar mansion. Nine of the twenty-eight\nnakshatra stars were also used by the Chinese to determine the twenty-eight xiu,\nand elev en more are in the same constellation as other xiu sta rs. Both systems\nhave stars in com mon\u2014ten in the case of the nakshatras\u2014with the set of thirty-\nsix u sed by the Babylonians, su ggesting at least the possibility that both systems\nhad been enriched by Mesopotamian astrological knowledge early on.\nThe ancient philosophy of China prior to 4th century B.C. was of course\nthe Y in- Y ang doctrine, based on an image of a harmonic polarity found in all\nnature. In India however, anci ent philosophy emphasized tri une doctrines. A\nprimary concept  was that of the Three Attributes (gunas) or propensities within\nphenomena towa rds activity (rajas), inertia (tamas) and equilibrium (sattva). This\nconcept pervades religious belief as well, and the three chief gods of India\nrepresent the fundamental pow ers in the universe: Brahma, the Creator, is the\nembodiment of Rajas; Shiva, the Destroyer, embodies T amas; and V ishnu, the\nPreserver, balan ces the other tw o. While we can view the dynamic dualism of\nY in and  Y ang as embodying the tendencies toward inertia and activity\nrespectively, the  Indian concept of equilibrium, a neutral r econciling force\nbetween positive  and negative, i s lacking in the Chinese model.  For the Chinese,\nthe space between Y in and Y ang was occupied by a creative tension that\nmaterially manifests in the form of Qi.\nW ithin the Indian sciences there was, very early on, a highly developed\ntheory o f the Five Elements (p ancha mahabhutas). By comparison, before the\nfourth ce ntury B.C., an archaic concept of five fundamental sub stances did existin China, but the importance of this idea was far eclipsed by the Y in-Y ang\ndoctrine. Accord ing to historians it was Zou Y in (359-270 B.C.) who developed\nand integrated a unique versi on of the Five Elements (wu  xing) into the\nmainstream of Chinese science  and religion. There is a reasonable probability\nthat the impetus  for development of the\u00a0 Chinese Five Element  doctrine, as first\nexpounded by Zou Y in, may have come from the Indian theory, though the\nChinese modifie d and integrated this foreign concept to suit their own world\nview. In fact va st dif ferences evolved between these fundame ntal concepts, as\ncan be seen on the most cursory level by the similarity of only three component\nElements within each system.\nEssentially, the Indian concep t of the Five Elements evolved from a\nhierarchical mod e of thinking that underlines most ancient Hindu sciences and\nphilosophies, an  approach which is sometimes called \u201cessence extraction.\" The\nFive Elements are viewed as emer ging each from its precursor in a chain of\ncausation from Ether through  Earth. In this model each element contains\nrepresentative parts of the other four elements, but the element in question\npredominates. The Earth Element, for example, is thus an \u201cessence\" of Earth, a\nconcentration of  Earthiness manifesting within the context of th e whole Group of\nFive. Because of its relative predominance it prevents the othe r Elements from\nexerting their influences significantly.\nIn contrast to th e relatively static portrayal of the Elements in A yurveda,\nthe Chinese with no hierarchical order emphasized instead the dynamic inter -\nrelationships which exist among  the Five Elements. Chinese theory is dynamic\nwithin th e relatively static context of embodied life, and does not seek to connect\nthe Elements to their ultimate source in the Absolute; A yurvedic theory is static,\nrelatively speaking, within the dynamic context of the perpetual projection of\nconsciousness into matter and its equally continuous withdrawal therefrom.\nIn each society prevailing philo sophical beliefs contributed greatly to the\ndevelopment of their medical sy stems, especially T aoism in China and the Y oga\nphilosophy in India. Although v arious forms of Y oga had been practiced in India\nsince prehistori c times, it was  left for Patanjali (circa 3rd century B.C.) to\nintegrate it with the Sankhya philosophy and to or ganize it  into a coherent\nsystem. The T aoist and Sankhya philosophies have much in co mmon: they both\npropose an original formless non-manifest primordial source (p urusha/wu) and a\ncreative force or potential whic h initiated the cosmic process of dif ferentiation\n(prakruti/tai yi). Further diver ge nce of the cosmos arose due to p rimal tendencies\n(gunas/yin-yang) arising from this creative potential, and the Five Elements(pancha mahabhutas/wu xing) are essential manifestations of this diversity.\nAnother vital concept shared by  the T aoist and Samkhya philoso phies is the view\nthat all things have their own unique nature (prakriti/de).\nHistorically, the  era of the Han Dynasty was a period of an outward focus\nfor China. By 138 B.C. the Silk Road to the west and the Burma Road (115 B.C.)\nto the south had opened up commerce and exchange of ideas and technology with\nforeign lands. On China\u2019 s western frontier beyond the Kunlun Mountains a\nsouthward branch of the Silk", "token_ids": [350, 358, 507, 452, 328, 220, 358, 452, 220, 356, 507, 386, 393, 362, 432, 358, 328, 507, 452, 16, 198, 39, 602, 274, 259, 297, 436, 602, 272, 264, 326, 220, 356, 297, 308, 274, 602, 294, 384, 436, 264, 259, 602, 297, 308, 274, 198, 33, 297, 339, 358, 15953, 1122, 323, 356, 305, 7496, 16088, 527, 5016, 6067, 430, 51063, 29235, 13801, 44536, 96752, 5938, 449, 872, 1866, 39678, 10597, 323, 13042, 198, 32390, 33301, 13, 666, 374, 11, 4869, 1174, 1550, 539, 57780, 279, 9473, 315, 2038, 323, 198, 3518, 66181, 315, 19476, 323, 12659, 505, 832, 1887, 311, 279, 1023, 1174, 477, 505, 1023, 198, 20370, 1067, 287, 4612, 577, 417, 13, 350, 22019, 279, 4839, 30158, 323, 7231, 14509, 13003, 311, 1521, 198, 1485, 5287, 315, 6677, 374, 9193, 1422, 282, 3951, 11, 719, 3738, 220, 4689, 22100, 198, 18864, 38330, 387, 68695, 505, 279, 3148, 315, 2038, 2561, 627, 2127, 602, 296, 403, 519, 13970, 1567, 18274, 272, 8293, 36113, 2391, 279, 4948, 477, 11999, 198, 1189, 3431, 426, 732, 13, 430, 9539, 1826, 370, 326, 21168, 430, 1521, 1403, 34775, 1051, 13118, 304, 198, 51271, 449, 1855, 1023, 662, 2468, 430, 892, 6890, 2736, 3273, 11107, 22456, 264, 7701, 198, 5230, 8905, 32465, 220, 8396, 902, 1047, 9124, 12483, 315, 22755, 389, 1778, 13650, 439, 198, 3833, 32718, 11, 91947, 323, 16088, 13, 578, 864, 336, 14168, 362, 379, 80627, 292, 1495, 4969, 13637, 198, 24903, 71, 6388, 220, 289, 439, 2736, 296, 904, 7895, 1667, 2362, 11, 1418, 279, 38350, 816, 220, 5412, 198, 2321, 716, 477, 18217, 274, 37456, 22591, 220, 574, 220, 1193, 1243, 1694, 20276, 220, 304, 5734, 13, 12220, 420, 198, 19862, 6821, 3940, 311, 4319, 5724, 1028, 304, 5734, 922, 58859, 11, 279, 8841, 79432, 6136, 198, 50187, 449, 69532, 5866, 665, 1634, 902, 1047, 25366, 459, 737, 2700, 519, 2035, 304, 198, 22928, 7904, 13901, 13, 763, 279, 763, 294, 1122, 2317, 279, 1005, 315, 58859, 374, 3967, 311, 617, 198, 51908, 264, 8792, 3560, 304, 279, 52632, 650, 1608, 64, 11, 220, 264, 73888, 430, 9922, 4972, 311, 220, 1041, 15, 426, 732, 627, 50, 7942, 289, 439, 30026, 304, 5734, 439, 60662, 279, 2410, 311, 1888, 363, 198, 12828, 76052, 1174, 323, 220, 279, 26048, 323, 88607, 6821, 9778, 6197, 35414, 74451, 198, 2059, 72, 320, 265, 1571, 220, 12425, 12, 12060, 426, 732, 25390, 1176, 35414, 315, 264, 43790, 5734, 11, 311, 2015, 279, 198, 16159, 39346, 315, 420, 289, 94650, 281, 326, 519, 13, 38274, 1174, 279, 35414, 5678, 4024, 311, 279, 198, 31382, 24405, 304, 459, 46025, 2778, 13, 18185, 420, 8060, 11, 279, 35414, 198, 1116, 2656, 311, 3041, 577, 281, 11, 323, 14132, 6688, 8041, 323, 1862, 311, 264, 44797, 893, 198, 31345, 17360, 30353, 11, 889, 574, 3288, 449, 264, 45555, 3980, 59575, 315, 9043, 342, 992, 2911, 389, 264, 9581, 198, 80897, 425, 311, 4546, 1203, 420, 30467, 20278, 13, 578, 1176, 11879, 1550, 539, 733, 1664, 11, 323, 198, 263, 328, 577, 30353, 529, 274, 471, 11, 568, 574, 312, 88202, 323, 3288, 315, 282, 1578, 11, 719, 4400, 810, 374, 198, 5391, 922, 420, 3010, 9131, 627, 791, 8620, 2646, 1550, 6994, 274, 48253, 11, 1524, 3582, 19815, 31469, 75652, 1051, 198, 28010, 3930, 10264, 279, 21296, 74495, 320, 17, 220, 2705, 426, 732, 12, 8610, 362, 920, 25390, 323, 1524, 11791, 19432, 912, 832, 8964, 198, 82, 7942, 529, 274, 837, 9764, 1174, 8994, 296, 125738, 2778, 323, 33422, 13, 1115, 1288, 539, 9234, 324, 34754, 2533, 4184, 311, 350, 459, 376, 292, 14135, 11, 4194, 1070, 374, 912, 832, 1054, 82, 7942, 3343, 9176, 198, 88564, 18728, 306, 33155, 649, 387, 1511, 439, 58859, 11, 422, 814, 527, 20011, 304, 279, 6300, 1648, 198, 266, 270, 384, 6300, 892, 13, 1115, 5655, 220, 2802, 555, 279, 8620, 304, 58859, 1550, 520, 3325, 198, 54754, 6468, 11, 323, 8530, 39201, 279, 4500, 315, 279, 350, 15190, 380, 264, 326, 32056, 19071, 13, 362, 198, 29699, 788, 12903, 8838, 282, 574, 459, 42702, 3495, 1139, 5734, 529, 274, 1866, 11012, 323, 198, 1083, 17822, 439, 1664, 439, 279, 5826, 1592, 2065, 315, 15774, 12851, 19661, 13, 54504, 279, 198, 76, 97499, 58859, 3169, 839, 279, 2802, 315, 279, 8620, 304, 279, 12098, 311, 279, 9909, 627, 11663, 6029, 13533, 430, 270, 39357, 1047, 1027, 19015, 1990, 1521, 1403, 198, 1149, 1188, 14875, 27833, 1603, 270, 384, 220, 19, 339, 9478, 426, 732, 13, 2684, 527, 369, 3187, 1063, 198, 38548, 481, 43874, 1990, 872, 14154, 6067, 315, 47804, 385, 29720, 1174, 2737, 279, 198, 29864, 315, 279, 13180, 1139, 17510, 70815, 320, 68676, 17510, 79125, 8, 57811, 50334, 919, 198, 3844, 41874, 1018, 41986, 939, 264, 2221, 11, 8620, 865, 19260, 8, 40056, 315, 4528, 6917, 1912, 826, 13, 578, 198, 10090, 7580, 220, 315, 1521, 3512, 13532, 49549, 374, 539, 3967, 11, 3582, 1455, 220, 4461, 814, 1051, 198, 2656, 311, 2567, 9781, 39713, 315, 279, 18266, 1174, 902, 11031, 3235, 279, 61058, 11696, 292, 922, 61759, 198, 70849, 824, 1938, 1174, 922, 279, 2430, 220, 315, 832, 57811, 52528, 13, 38166, 315, 279, 17510, 70815, 198, 43974, 939, 40658, 9958, 1051, 1101, 1511, 555, 279, 8620, 311, 8417, 279, 17510, 70815, 865, 19260, 345, 438, 12231, 665, 810, 527, 304, 279, 1890, 83486, 439, 1023, 865, 19260, 29611, 10242, 13, 11995, 6067, 198, 19553, 9958, 304, 470, 1647, 2345, 2002, 304, 279, 1162, 315, 279, 41986, 939, 266, 13075, 81902, 279, 743, 315, 27219, 7058, 51464, 577, 11163, 555, 279, 64678, 5493, 11, 924, 342, 7114, 287, 520, 3325, 279, 13336, 430, 2225, 6067, 198, 32345, 1027, 69671, 555, 36684, 89490, 309, 1122, 47804, 31356, 6677, 4216, 389, 627, 791, 14154, 19675, 315, 5734, 4972, 311, 220, 19, 339, 9478, 426, 732, 13, 574, 315, 3388, 198, 1820, 816, 304, 12, 816, 6590, 33235, 11, 3196, 389, 459, 2217, 315, 264, 82341, 76790, 1766, 304, 682, 198, 67812, 13, 763, 6890, 4869, 1174, 459, 5979, 1218, 19675, 46728, 2463, 6316, 83258, 13, 362, 198, 6682, 7434, 220, 574, 430, 315, 279, 14853, 35227, 320, 13562, 300, 8, 477, 2047, 729, 1385, 2949, 198, 15112, 6431, 64, 311, 10196, 436, 5469, 5820, 320, 969, 30826, 705, 78552, 320, 83, 29189, 8, 323, 56411, 320, 82, 1617, 6723, 570, 1115, 198, 69587, 47274, 3536, 10597, 16801, 439, 1664, 11, 323, 279, 2380, 10388, 29913, 315, 6890, 198, 36369, 279, 16188, 7019, 55495, 304, 279, 15861, 25, 26531, 41453, 11, 279, 36778, 1174, 374, 279, 198, 9034, 347, 3904, 315, 26291, 300, 26, 1443, 10126, 11, 279, 23047, 261, 1174, 95122, 350, 1097, 300, 26, 323, 650, 374, 71, 9110, 11, 279, 198, 14704, 2906, 1174, 9839, 276, 27750, 279, 1023, 4483, 297, 13, 6104, 584, 649, 1684, 279, 8915, 19091, 2191, 315, 198, 56, 304, 323, 220, 816, 6590, 439, 81658, 287, 279, 61555, 9017, 78552, 323, 5820, 198, 45734, 3210, 1174, 279, 220, 7904, 7434, 315, 56411, 11, 264, 21277, 436, 3898, 66, 8138, 5457, 198, 42967, 6928, 220, 323, 8389, 11, 602, 274, 32161, 304, 279, 8620, 1646, 13, 220, 1789, 279, 8620, 345, 1820, 3634, 1990, 816, 304, 323, 816, 6590, 574, 25366, 555, 264, 11782, 24408, 430, 198, 8407, 398, 84332, 304, 279, 1376, 315, 58094, 627, 54, 78942, 258, 279, 7904, 36788, 1070, 574, 11, 1633, 4216, 389, 11, 264, 7701, 8040, 198, 94304, 297, 282, 279, 21594, 35257, 320, 79, 459, 6583, 44316, 67466, 17141, 570, 3296, 12593, 11, 1603, 279, 198, 35124, 339, 3846, 32512, 3431, 426, 732, 2637, 459, 5438, 62488, 7434, 315, 4330, 16188, 1207, 357, 3095, 1550, 3073, 258, 5734, 11, 719, 279, 12939, 315, 420, 4623, 574, 3117, 93534, 291, 555, 279, 816, 304, 30237, 6590, 198, 92265, 13, 80657, 6892, 311, 51801, 433, 574, 1901, 283, 816, 304, 320, 19192, 12, 10914, 426, 732, 6266, 889, 8040, 198, 438, 18751, 264, 5016, 5553, 72, 389, 315, 279, 21594, 35257, 320, 66565, 220, 865, 287, 8, 1139, 279, 198, 3902, 4116, 315, 8620, 8198, 220, 323, 13901, 13, 2684, 374, 264, 13579, 19463, 198, 9210, 279, 3242, 64476, 220, 369, 4500, 315, 279, 4194, 8620, 21594, 8711, 220, 33235, 11, 439, 1176, 198, 4683, 13382, 555, 1901, 283, 816, 304, 11, 1253, 617, 2586, 505, 279, 7904, 10334, 1174, 3582, 279, 198, 46023, 1491, 57609, 294, 323, 18751, 420, 7362, 7434, 311, 7937, 872, 1866, 1917, 198, 1068, 662, 763, 2144, 11412, 357, 1422, 18728, 2436, 28995, 1990, 1521, 3887, 373, 32512, 278, 19476, 11, 439, 198, 4919, 387, 3970, 389, 279, 1455, 24018, 683, 2237, 555, 279, 38723, 315, 1193, 2380, 3777, 198, 12132, 2949, 1855, 1887, 627, 38538, 31668, 1174, 279, 7904, 20245, 79, 259, 315, 279, 21594, 35257, 28995, 505, 264, 198, 71, 100050, 1491, 384, 315, 7422, 430, 1234, 8128, 1455, 14154, 36142, 36788, 323, 198, 46185, 11597, 552, 11, 459, 220, 5603, 902, 374, 7170, 2663, 1054, 434, 768, 33289, 1210, 578, 198, 38120, 35257, 527, 19894, 439, 991, 261, 67193, 1855, 505, 1202, 71261, 304, 264, 8957, 315, 198, 936, 355, 367, 505, 35978, 1555, 220, 9420, 13, 763, 420, 1646, 1855, 2449, 5727, 198, 36369, 1413, 5596, 315, 279, 1023, 3116, 5540, 11, 719, 279, 2449, 304, 3488, 198, 24361, 8129, 988, 13, 578, 9420, 8711, 11, 369, 3187, 11, 374, 8617, 459, 1054, 434, 768, 1, 315, 9420, 11, 264, 198, 444, 94376, 315, 220, 9420, 1918, 14794, 287, 2949, 279, 2317, 315, 270, 384, 4459, 5856, 315, 198, 38120, 13, 9393, 315, 1202, 8844, 35064, 685, 433, 29034, 279, 297, 1820, 436, 35257, 505, 198, 327, 531, 287, 872, 34453, 12207, 16853, 644, 13168, 311, 270, 384, 12309, 1118, 75033, 315, 279, 35257, 304, 362, 379, 80627, 64, 345, 1820, 8620, 449, 912, 70994, 2015, 46728, 4619, 279, 8915, 958, 18722, 86924, 902, 3073, 4315, 220, 279, 21594, 35257, 13, 8620, 10334, 374, 8915, 198, 56950, 270, 384, 12309, 1118, 2317, 315, 78643, 2324, 11, 323, 1587, 539, 6056, 311, 4667, 198, 1820, 35257, 311, 872, 17139, 2592, 304, 279, 49981, 26, 362, 379, 80627, 292, 10334, 374, 1118, 345, 3833, 8046, 12365, 11, 2949, 279, 8915, 2317, 315, 279, 66693, 22343, 315, 198, 64589, 2136, 1139, 5030, 323, 1202, 18813, 19815, 30836, 1070, 1527, 627, 644, 1855, 8396, 61129, 10891, 78, 19219, 950, 21463, 20162, 19407, 311, 279, 198, 30671, 315, 872, 6593, 6705, 44814, 11, 5423, 350, 15190, 2191, 304, 5734, 323, 279, 816, 297, 6885, 198, 46185, 11597, 88, 304, 6890, 13, 10541, 348, 264, 84718, 7739, 315, 816, 297, 6885, 1047, 1027, 44664, 304, 6890, 198, 11536, 864, 44541, 72, 272, 3115, 11, 433, 574, 220, 2163, 369, 7281, 53191, 8115, 320, 58132, 936, 220, 18, 6634, 9478, 426, 732, 6266, 311, 198, 396, 58117, 433, 449, 279, 328, 1201, 87323, 19675, 323, 311, 477, 25893, 553, 433, 220, 1139, 264, 56887, 198, 9125, 13, 578, 350, 15190, 380, 323, 328, 1201, 87323, 13868, 552, 617, 1790, 304, 1080, 296, 1677, 25, 814, 2225, 198, 2741, 974, 459, 4113, 1376, 1752, 2536, 21110, 7107, 9036, 93773, 2592, 320, 79, 4433, 1136, 64, 6458, 84, 8, 323, 264, 198, 52817, 5457, 477, 4754, 421, 292, 305, 33230, 279, 55801, 1920, 315, 1422, 18728, 306, 7246, 198, 26022, 587, 81, 32973, 5640, 2192, 62797, 570, 15903, 37441, 3980, 308, 346, 315, 279, 83645, 51063, 4245, 311, 281, 436, 2931, 61555, 198, 3348, 59364, 27589, 258, 12303, 526, 8, 40986, 505, 420, 11782, 4754, 11, 323, 279, 21594, 35257, 7, 857, 6583, 44316, 67466, 17141, 6458, 84, 865, 287, 8, 527, 7718, 78167, 315, 420, 20057, 16853, 14364, 16595, 7434, 6222, 555, 220, 279, 350, 15190, 380, 323, 8388, 31764, 7911, 10891, 28246, 1343, 552, 374, 279, 1684, 198, 9210, 682, 2574, 617, 872, 1866, 5016, 7138, 320, 113405, 1018, 72, 23365, 4390, 50083, 2740, 1174, 279, 220, 11639, 315, 279, 21296, 74495, 574, 264, 4261, 315, 459, 52046, 5357, 198, 2000, 5734, 13, 3296, 220, 10350, 426, 732, 13, 279, 52136, 9728, 311, 279, 9909, 323, 279, 92671, 9728, 320, 7322, 426, 732, 29275, 998, 279, 10007, 1047, 9107, 709, 36754, 323, 9473, 315, 6848, 323, 5557, 449, 198, 29543, 12098, 13, 1952, 5734, 529, 274, 19001, 49100, 7953, 279, 43883, 125657, 41114, 264, 198, 67584, 1637, 9046, 315, 279, 52136], "source": "0xBreath/holistic-books"}
{"text": "il in  the oven or over a medium-high flame on\nthe barbecue for 10 minutes or until the fish turns opaque and flakes easily\nwith a fork.\n2. Arrange each fillet on a plate with grilled (or steamed) greens or rice and\ntop each with 2 tbsp (25 mL) Lemon Chutney.\np r e s e r v e d  l e m o n s\nPr eserved lemons ar e essential ingr edients in Middle Eastern cooking, and\nthey ar e becoming mor e and mor e popular in North American dishes. If you\nhave them in your pantry, you will happily use them in last-minute dishes.\n1 large, wide-mouth jar\nMAKES 10 PRESER VED LEMONS\n12 small Meyer or other thin-skinned organic lemons, well scrubbed\npickling salt\u00a0\n1. Squeeze the juice from 2 lemons. Discard rinds and set juice aside.\n2. S terilize a lar ge (8-cup/2 L) jar in boiling water, and scald t he lid, lifter\nand tongs ( Boiling W ater Method, Step by Step ).\n3. Slit remaining  10 lemons: T rim and discard the top and bottom ends of\nthe lemo ns. Plac e lemons in a shallow dish so that they are sitting upright\non one of the flat cut ends.\n4. Using  a paring knife, make a vertical cut through the centre, f rom the top\nrunning three-quarters of the way to the bottom so that the 2 halves remain\nattached at the b ase; do not cut all the way through. Rotate the  lemon and\nmake a vertical cut at a right a ngle to the first slit, from the top running\nthree-quarters o f the way to the bottom so that the 4 pieces still remain\nattached at the base. Remove the seeds and set the lemon as ide. Repeat,\nmaking the same slits on remain ing lemons. Add any juice from the dish to\nthe reserved juice.\n5. Spoon  2 tbsp (25 mL) salt in to the bottom of the sterilized jar. Fill the\nslits in each lemon with as much salt as the lemon will hold and pack 5 of\nthe s alted lemons into the sterilized jar. Pour reserved lemon juice over the\nlemons and push lemons down using a wooden spoon.\n6. Pack the rem aining salted lemons into the jar and pack down. Spoon 2\ntbsp (25 mL) salt over the top of the lemons.\n7. Secur e the lid and set the jar aside in a cool, dark place. After a few days,\ncheck that the lemons are com pletely submer ged in lemon juice. If theyaren\u2019 t, add freshly squeezed le mon juice until they are cove red. Allow\nlemons to marinate for at least 6  weeks, shaking the jar from time to time.\nRinse lemons before using in recipes. Store Preserved Lemons in the\nrefrigerator for up to 6 months after curing at room temperature.\nUse: Pre served lemons are meant to be used whole or chopped\u2014the rind,\npith and  flesh are all edible. G reat with baked fish or chicken, especially\ntagine d ishes (se e Preserved-Lemon Chicken T agine ) an d wi th veget ables,\nrice and  couscous. Because of the salt, preserved lemons are best in\nsavoury dishes (remember to rinse well and add no extra salt to the\nrecipe), but I have used the m successfully in egg, bread and rice\npuddings.\np r e s e r v e d  l e m o n  c h i c k e n  t a g i n eFr om as long ago as the 13th century, fruited tagine stews featuring chicken\nor la mb and crushed nuts, seeds, fruit and spices have been coo ked in open\nfir es thr o ughout North Africa and the Middle East. This dish is f ragrant and\nlightly r ed-tinged fr om the saffr on. Make sur e your tagine is flame-pr oof\nbefor e using it on dir ect heat. Use a Dutch oven if you do not have a tagine\nor if your tagine is not flame-pr oof.\nI find that only a very small amount of pur e fr esh saffr on is as much of the\nfloral, very unique flavour that I can tolerate, and I have made it optional\nin the r ecipe.\nFlame-pr oof tagine or Dutch oven\nMAKES 4 SER VINGS\n2 tbsp (25 mL) fr eshly squeezed lemon juice, optional\n10 to 15 thr eads saffr on, optional\n2 tbsp (25 mL) olive oil 1 onion, chopped\n1 r ed or yellow bell pepper, chopped\n4 cloves garlic, minced\n1\u20131/2 cups (375 mL) chicken br oth\n1 pr eserved lemon, rinsed and chopped\n1/4 cup (50 mL) sliced dried apricots 2 large chicken br easts, cut in half\n1/2 cup (125 mL) chopped pitted gr een olives\n1/4 cup (50 mL) gr ound almonds or pistachio nuts\n1 tbsp (15 mL) Gr emolata  or chopped fr esh parsley\n\u00a0\n1. If using saf fr on: In a small bowl, sprinkle lemon juice over saf fron and\nset aside for 1 hour or as long as overnight to soften.\n2. In the bottom  of a flame-proo f tagine or Dutch oven, heat olive oil over\nmedium heat. Add onion and pepper and saut\u00e9 for 5 minutes. Add garlic\nand cook for 3 minutes, stirring frequently Add broth, preserved lemon,\napricots, soaked saf fron, if using, and chicken. Cover, reduce heat to lowand cook for 20 to 30 minutes or until chicken is tender and sauce is slightly\nthick.\n3. Add olives, almonds and Gremolata. Stir well; cover and cook for 5\nminutes.\nl e m o n  c h u t n e y  c h i c k e n  t a g i n e\nThis top-of-the-stove version of tangine uses either the Lemon Chutney  or\nClassic Dundee Marmalade  in place of pr eserved lemons.\n2 cups (500 mL) chicken br oth\nDutch oven or large heavy-bottomed saucepan with lid\nMAKES 4 SER VINGS\n1 cup (250 mL) Lemon Chutney\n1/4 cup (50 mL) sliced gr een olives\n1/2 cup (125 mL) chopped fr esh parsley\n2 tbsp (25 mL) chopped fr esh or egano\n2 tbsp (25 mL) olive oil 1 onion, chopped\n3 cloves garlic, finely chopped\n1 tsp (5 mL) gr ound ginger\n2 tsp (10 mL) gr ound cinnamon\n1 r oasting chicken, 3 to 5 lb (1.5 to 2.2 kg)\nsea salt and fr eshly gr ound pepper\u00a0\n1. In a D utch oven lar ge enough  to hold the chicken, heat the olive oil over\nmedium heat. Add onion and saut\u00e9 until soft and golden in colour. Stir\ngarlic, ginger and cinnamon int o the onions and cook, stirring  constantly,\nfor 1 minute.\n2. Add chicken to the pot and s poon onion mixture over the to p and sides.\nSeason w ith sal t and pepper to taste. Add broth and chutney. Increase the\nheat to high and bring to a bo il. Cover and reduce heat to medium-low.\nSimmer gently for 1-1/2 hours, turning the chicken over on ce or twice\nduring cooking.\n3. Add olives, parsley and oregano; cover and cook for 10 min utes or until\nthe c hicken is v ery tender. T ransfer chicken to a warmed platter and cover.\nBoil the liquid in  the pan for about 5 minutes or until slightly reduced. Skim\nof f surplus fat and serve the sauce over the carved chicken or pass\nseparately.\nl e m o n  c u r d\nIf you like lemon, as I do, this is a pantry must-have. Our book club has an\nannual Christma s cookie exchange, and we ar e always so thrilled when oneof our members makes a jar of Lemon Cur d for each of us. My jar is usually\ngone by  New Y ear \u2019 s because i t can be used in so many easy desserts.\nBecause this cr eamy spr ead is not water -or pr essur e-pr ocessed, the jars\nneed to be sterilized befor e f illing. Be sur e to stor e the cur d in the\nr efrigerator.\nMAKES 6 CUPS (1.5 L)\n6 eggs, lightly beaten\n6 tbsp (90 mL) finely grated lemon rind\n1 cup (250 mL) fr eshly squeezed lemon juice\n1\u20131/2 cups (375 mL) butter, at r oom temperatur e\n2 cups (500 mL) granulated sugar\n\u00a0\n1. Sterilize three 1-pint (2-cup/500 mL) jars in boiling water, and scald the\nlid, lifter and tongs ( Boiling W", "token_ids": [321, 304, 220, 279, 24276, 477, 927, 264, 11298, 28661, 35678, 389, 198, 1820, 62312, 369, 220, 605, 4520, 477, 3156, 279, 7795, 10800, 47584, 323, 82723, 6847, 198, 4291, 264, 23243, 627, 17, 13, 41680, 1855, 1488, 1169, 389, 264, 12235, 449, 61733, 320, 269, 4179, 3690, 8, 52011, 477, 20228, 323, 198, 3565, 1855, 449, 220, 17, 64975, 320, 914, 65170, 8, 52310, 921, 332, 3520, 16853, 79, 436, 384, 274, 384, 436, 348, 384, 294, 220, 326, 384, 296, 297, 308, 274, 198, 3617, 1560, 2841, 514, 24483, 802, 384, 7718, 81336, 1608, 4167, 304, 12877, 18516, 17677, 11, 323, 198, 20670, 802, 384, 10671, 4411, 384, 323, 4411, 384, 5526, 304, 4892, 3778, 26863, 13, 1442, 499, 198, 19553, 1124, 304, 701, 69357, 1174, 499, 690, 37875, 1005, 1124, 304, 1566, 24401, 26863, 627, 16, 3544, 11, 7029, 92139, 30695, 198, 4940, 42, 1600, 220, 605, 79864, 643, 650, 1507, 445, 2783, 30626, 198, 717, 2678, 48290, 477, 1023, 15792, 46407, 21203, 17808, 514, 24483, 11, 1664, 46001, 2788, 198, 30345, 2785, 12290, 52050, 16, 13, 328, 19901, 279, 23661, 505, 220, 17, 514, 24483, 13, 11997, 569, 436, 8843, 323, 743, 23661, 16038, 627, 17, 13, 328, 2024, 321, 553, 264, 45555, 3980, 320, 23, 1824, 455, 14, 17, 445, 8, 30695, 304, 50937, 3090, 1174, 323, 1156, 4852, 259, 568, 27431, 11, 10345, 466, 198, 438, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 96705, 18, 13, 6995, 275, 9861, 220, 220, 605, 514, 24483, 25, 350, 31230, 323, 38967, 279, 1948, 323, 5740, 10548, 315, 198, 1820, 514, 6489, 12548, 13, 1856, 582, 384, 514, 24483, 304, 264, 26682, 12269, 779, 430, 814, 527, 11961, 49685, 198, 263, 832, 315, 279, 10269, 4018, 10548, 627, 19, 13, 12362, 220, 264, 1370, 287, 22145, 11, 1304, 264, 12414, 4018, 1555, 279, 12541, 11, 282, 10083, 279, 1948, 198, 28272, 2380, 83641, 315, 279, 1648, 311, 279, 5740, 779, 430, 279, 220, 17, 75212, 7293, 198, 68597, 520, 279, 293, 264, 325, 26, 656, 539, 4018, 682, 279, 1648, 1555, 13, 50820, 279, 220, 30564, 323, 198, 7072, 264, 12414, 4018, 520, 264, 1314, 264, 308, 3491, 311, 279, 1176, 79130, 11, 505, 279, 1948, 4401, 198, 28956, 83641, 297, 282, 279, 1648, 311, 279, 5740, 779, 430, 279, 220, 19, 9863, 2103, 7293, 198, 68597, 520, 279, 2385, 13, 11016, 279, 19595, 323, 743, 279, 30564, 439, 2679, 13, 45901, 345, 28936, 279, 1890, 1776, 1220, 389, 7293, 6892, 514, 24483, 13, 2758, 904, 23661, 505, 279, 12269, 311, 198, 1820, 4694, 23661, 627, 20, 13, 94613, 220, 220, 17, 64975, 320, 914, 65170, 8, 12290, 304, 311, 279, 5740, 315, 279, 66740, 1534, 30695, 662, 22748, 279, 198, 3306, 1220, 304, 1855, 30564, 449, 439, 1790, 12290, 439, 279, 30564, 690, 3412, 323, 3854, 220, 20, 315, 198, 1820, 274, 4902, 291, 514, 24483, 1139, 279, 66740, 1534, 30695, 662, 27058, 4694, 30564, 23661, 927, 279, 198, 273, 24483, 323, 4585, 514, 24483, 1523, 1701, 264, 23162, 46605, 627, 21, 13, 14114, 279, 1323, 264, 5859, 12290, 291, 514, 24483, 1139, 279, 30695, 323, 3854, 1523, 13, 94613, 220, 17, 198, 83, 5532, 320, 914, 65170, 8, 12290, 927, 279, 1948, 315, 279, 514, 24483, 627, 22, 13, 4621, 324, 384, 279, 27431, 323, 743, 279, 30695, 16038, 304, 264, 7155, 11, 6453, 2035, 13, 4740, 264, 2478, 2919, 345, 2071, 430, 279, 514, 24483, 527, 470, 281, 1169, 989, 1207, 1195, 53293, 304, 30564, 23661, 13, 1442, 814, 9329, 529, 259, 11, 923, 50999, 65262, 514, 1647, 23661, 3156, 814, 527, 272, 1009, 2579, 13, 27628, 198, 273, 24483, 311, 3678, 3357, 369, 520, 3325, 220, 21, 220, 5672, 11, 38839, 279, 30695, 505, 892, 311, 892, 627, 49, 258, 325, 514, 24483, 1603, 1701, 304, 19141, 13, 9307, 4203, 2841, 48506, 2439, 304, 279, 198, 1116, 65044, 859, 369, 709, 311, 220, 21, 4038, 1306, 97330, 520, 3130, 9499, 627, 10464, 25, 5075, 10434, 514, 24483, 527, 8967, 311, 387, 1511, 4459, 477, 38525, 22416, 436, 485, 345, 79, 411, 323, 220, 26000, 527, 682, 67740, 13, 480, 312, 266, 449, 41778, 7795, 477, 16553, 1174, 5423, 198, 4681, 483, 294, 374, 17082, 320, 325, 384, 4203, 2841, 8288, 7439, 34619, 350, 945, 483, 883, 459, 294, 24129, 270, 13294, 671, 645, 345, 23994, 323, 220, 27812, 66, 788, 13, 9393, 315, 279, 12290, 11, 34683, 514, 24483, 527, 1888, 304, 198, 82, 27089, 88, 26863, 320, 30380, 311, 74341, 1664, 323, 923, 912, 5066, 12290, 311, 279, 198, 26273, 705, 719, 358, 617, 1511, 279, 296, 7946, 304, 19151, 11, 16385, 323, 20228, 198, 5701, 634, 826, 627, 79, 436, 384, 274, 384, 436, 348, 384, 294, 220, 326, 384, 296, 297, 308, 220, 272, 305, 602, 272, 597, 384, 308, 220, 259, 264, 342, 602, 308, 384, 23376, 8019, 439, 1317, 4227, 439, 279, 220, 1032, 339, 9478, 1174, 1448, 84, 1639, 4877, 483, 357, 28844, 16850, 16553, 198, 269, 1208, 10221, 323, 33745, 31049, 11, 19595, 11, 14098, 323, 49659, 617, 1027, 1080, 78, 80142, 304, 1825, 198, 92736, 1560, 8983, 297, 577, 876, 412, 4892, 10384, 323, 279, 12877, 6460, 13, 1115, 12269, 374, 282, 21108, 35534, 323, 198, 80598, 436, 1608, 12, 1303, 291, 1448, 8019, 279, 829, 544, 81, 389, 13, 7557, 1765, 384, 701, 4877, 483, 374, 35678, 27748, 297, 1073, 198, 58747, 269, 384, 1701, 433, 389, 5534, 77594, 8798, 13, 5560, 264, 24113, 24276, 422, 499, 656, 539, 617, 264, 4877, 483, 198, 269, 422, 701, 4877, 483, 374, 539, 35678, 27748, 297, 1073, 627, 40, 1505, 430, 1193, 264, 1633, 2678, 3392, 315, 4087, 384, 1448, 1560, 71, 829, 544, 81, 389, 374, 439, 1790, 315, 279, 198, 1517, 10020, 11, 1633, 5016, 47697, 430, 358, 649, 50134, 11, 323, 358, 617, 1903, 433, 10309, 198, 258, 279, 436, 12208, 3527, 627, 3968, 373, 27748, 297, 1073, 4877, 483, 477, 24113, 24276, 198, 4940, 42, 1600, 220, 19, 14311, 650, 12124, 198, 17, 64975, 320, 914, 65170, 8, 1448, 1560, 71, 398, 65262, 30564, 23661, 11, 10309, 198, 605, 311, 220, 868, 8983, 384, 7819, 829, 544, 81, 389, 11, 10309, 198, 17, 64975, 320, 914, 65170, 8, 33213, 5707, 220, 16, 38427, 11, 38525, 198, 16, 436, 1608, 477, 14071, 29519, 25349, 1174, 38525, 198, 19, 85388, 31735, 11, 94927, 198, 16, 4235, 16, 14, 17, 26446, 320, 12935, 65170, 8, 16553, 1437, 297, 339, 198, 16, 550, 1560, 2841, 30564, 1174, 97139, 291, 323, 38525, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 48715, 32720, 21726, 292, 2469, 220, 17, 3544, 16553, 1437, 11226, 82, 11, 4018, 304, 4376, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 38525, 281, 3847, 1099, 8517, 8492, 1924, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 1099, 220, 801, 88922, 477, 24817, 613, 822, 31049, 198, 16, 64975, 320, 868, 65170, 8, 2895, 991, 337, 460, 220, 477, 38525, 1448, 1560, 71, 88621, 198, 52050, 16, 13, 1442, 1701, 5653, 1448, 389, 25, 763, 264, 2678, 19763, 11, 85947, 30564, 23661, 927, 5653, 79052, 323, 198, 751, 16038, 369, 220, 16, 6596, 477, 439, 1317, 439, 25402, 311, 81045, 627, 17, 13, 763, 279, 5740, 220, 315, 264, 35678, 10039, 78, 282, 4877, 483, 477, 24113, 24276, 11, 8798, 33213, 5707, 927, 198, 27178, 8798, 13, 2758, 38427, 323, 25349, 323, 829, 332, 978, 369, 220, 20, 4520, 13, 2758, 31735, 198, 438, 4394, 369, 220, 18, 4520, 11, 55054, 14134, 2758, 45993, 11, 34683, 30564, 345, 391, 2265, 2469, 11, 69975, 5653, 79052, 11, 422, 1701, 11, 323, 16553, 13, 18230, 1174, 8108, 8798, 311, 3428, 438, 4394, 369, 220, 508, 311, 220, 966, 4520, 477, 3156, 16553, 374, 28682, 323, 19737, 374, 10284, 198, 339, 875, 627, 18, 13, 2758, 8492, 1924, 11, 88922, 323, 480, 1864, 337, 460, 13, 65292, 1664, 26, 3504, 323, 4394, 369, 220, 20, 198, 38137, 627, 75, 384, 296, 297, 308, 220, 272, 305, 577, 259, 308, 384, 379, 220, 272, 305, 602, 272, 597, 384, 308, 220, 259, 264, 342, 602, 308, 384, 198, 2028, 1948, 8838, 10826, 5594, 1009, 2373, 315, 22636, 483, 5829, 3060, 279, 52310, 921, 332, 3520, 220, 477, 198, 64431, 75015, 2176, 386, 2227, 278, 1037, 220, 304, 2035, 315, 550, 1560, 2841, 514, 24483, 627, 17, 26446, 320, 2636, 65170, 8, 16553, 1437, 297, 339, 198, 35, 14390, 24276, 477, 3544, 8987, 11635, 291, 19737, 857, 449, 27431, 198, 4940, 42, 1600, 220, 19, 14311, 650, 12124, 198, 16, 10747, 320, 5154, 65170, 8, 52310, 921, 332, 3520, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 48715, 1099, 8517, 8492, 1924, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 38525, 1448, 1560, 71, 88621, 198, 17, 64975, 320, 914, 65170, 8, 38525, 1448, 1560, 71, 477, 8866, 5770, 198, 17, 64975, 320, 914, 65170, 8, 33213, 5707, 220, 16, 38427, 11, 38525, 198, 18, 85388, 31735, 11, 61802, 38525, 198, 16, 39020, 320, 20, 65170, 8, 1099, 220, 801, 44768, 198, 17, 39020, 320, 605, 65170, 8, 1099, 220, 801, 51992, 198, 16, 436, 297, 15067, 16553, 11, 220, 18, 311, 220, 20, 19398, 320, 16, 13, 20, 311, 220, 17, 13, 17, 21647, 340, 37541, 12290, 323, 1448, 1560, 71, 398, 1099, 220, 801, 25349, 52050, 16, 13, 763, 264, 423, 8791, 331, 24276, 45555, 3980, 3403, 220, 311, 3412, 279, 16553, 11, 8798, 279, 33213, 5707, 927, 198, 27178, 8798, 13, 2758, 38427, 323, 829, 332, 978, 3156, 8579, 323, 21411, 304, 12745, 662, 65292, 198, 12440, 416, 11, 44768, 323, 51992, 528, 297, 279, 45697, 323, 4394, 11, 55054, 220, 15320, 13801, 2000, 220, 16, 9568, 627, 17, 13, 2758, 16553, 311, 279, 3419, 323, 274, 3273, 263, 38427, 21655, 927, 279, 311, 281, 323, 11314, 627, 35960, 289, 78942, 4371, 259, 323, 25349, 311, 12945, 13, 2758, 45993, 323, 523, 332, 3520, 662, 40733, 279, 198, 20559, 311, 1579, 323, 4546, 311, 264, 712, 3900, 13, 18230, 323, 8108, 8798, 311, 11298, 60369, 16853, 14354, 1195, 30373, 369, 220, 16, 12, 16, 14, 17, 4207, 11, 13353, 279, 16553, 927, 389, 3846, 477, 11157, 198, 82977, 17677, 627, 18, 13, 2758, 8492, 1924, 11, 88621, 323, 297, 1610, 5770, 26, 3504, 323, 4394, 369, 220, 605, 1332, 220, 2142, 477, 3156, 198, 1820, 272, 305, 9890, 374, 348, 89357, 28682, 662, 350, 436, 598, 809, 16553, 311, 264, 82830, 628, 1683, 323, 3504, 16853, 1255, 321, 279, 14812, 304, 220, 279, 7363, 369, 922, 220, 20, 4520, 477, 3156, 10284, 11293, 13, 4923, 318, 198, 1073, 282, 41548, 8834, 323, 8854, 279, 19737, 927, 279, 49267, 16553, 477, 1522, 198, 325, 1768, 2718, 16853, 75, 384, 296, 297, 308, 220, 272, 577, 436, 294, 198, 2746, 499, 1093, 30564, 11, 439, 358, 656, 11, 420, 374, 264, 69357, 2011, 69584, 13, 5751, 2363, 6469, 706, 459, 198, 64709, 3771, 1764, 274, 12829, 9473, 11, 323, 584, 802, 384, 2744, 779, 38564, 994, 832, 1073, 1057, 3697, 3727, 264, 30695, 315, 52310, 13182, 294, 369, 1855, 315, 603, 13, 3092, 30695, 374, 6118, 198, 46696, 555, 220, 1561, 816, 2487, 18217, 274, 1606, 602, 259, 649, 387, 1511, 304, 779, 1690, 4228, 72513, 627, 18433, 420, 1589, 384, 27322, 8314, 384, 329, 374, 539, 3090, 482, 269, 550, 4043, 324, 384, 27748, 297, 1140, 291, 11, 279, 61111, 198, 17483, 311, 387, 66740, 1534, 387, 2000, 384, 282, 5986, 287, 13, 2893, 1765, 384, 311, 34789, 384, 279, 2917, 294, 304, 279, 198, 81, 384, 1658, 7420, 859, 16853, 4940, 42, 1600, 220, 21, 356, 77283, 320, 16, 13, 20, 445, 340, 21, 19335, 11, 34504, 31394, 198, 21, 64975, 320, 1954, 65170, 8, 61802, 97276, 30564, 436, 485, 198, 16, 10747, 320, 5154, 65170, 8, 1448, 1560, 71, 398, 65262, 30564, 23661, 198, 16, 4235, 16, 14, 17, 26446, 320, 12935, 65170, 8, 14432, 1174, 520, 436, 297, 316, 6940, 2693, 384, 198, 17, 26446, 320, 2636, 65170, 8, 16109, 7913, 13465, 198, 52050, 16, 13, 27155, 321, 553, 2380, 220, 16, 2320, 396, 320, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 198, 62306, 11, 10345, 466, 323, 259, 13483, 320, 2577, 8138, 468], "source": "0xBreath/holistic-books"}
{"text": " the tooth socket.\n8\nInterestingly enough, Dr. Mellanby in his dog experiments found that fat-soluble vitamin A controlled\nthe process and development of gum tissues. If young dogs are fed diets deficient in vitamin A, gum\ntissues can become swollen and overgrown. Once the gum tissue is swollen, microorganisms can be\nfound present.\n9\n Vitamin A stimulates certain growth factors and perhaps this explains vitamin A\u2019s\neffect on gum tissues.\nA key strategy in your treatment of gum disease is to use both fat-soluble vitamin A for the soft tissues\nand fat-soluble vitamin D for the harder tissues and bone. If you are leaning to the idea that fat-\nsoluble vitamin A is more important, then I would recommend eating liver.\nGum disease is also connected with an overactive anterior pituitary gland. One of the roles of the\nanterior pituitary gland is to produce growth hormones; this gland is balanced with testosterone or\nestrogen. The lack of growth hormone production is therefore intimately connected with gum disease.\nTestosterone or estrogen can be increased by moderate exercise, making sure your weight is in yourideal range, a variety of herbal remedies, and avoiding alcohol.Gum Disease, Vitamin C, and Scurvy\nGuinea pigs kept on a vitamin C-deficient diet which produces scurvy eventually show signs of gum\ndisease. Their teeth become elongated from the receding gums which become red and spongy. On the\nsame hand, successful reports of healing gum disease involve vitamin C supplementation such as with\ncamu camu berry. Other foods highly concentrated in vitamin C are amalaki berry, acerola cherry and\nrose hips. Take as much as two teaspoons of powdered vitamin C-rich berries per day. Synthetic\nvitamin C in the form of ascorbic acid may still be effective in healing gum disease, but it is unclear\nas to how effective it will be. Two teaspoons of vitamin C-rich berries provides about 225\nmilligrams of vitamin C. For maintenance of gum health a much smaller dose should work. It is also\npossible that a much smaller dose of natural vitamin C will work if there are not too many whole\ngrains in your diet.\nAn early treatment for infantile scurvy was raw milk and raw meat. Both foods contain highly\ndigestible forms of phosphorous. These foods will also help heal gum disease. You do not have to eat\nraw meat. Another option is meat cooked in bone broth stews.\nA highly concentrated form of herbal based vitamin C can be purchased at \nholisticdentalstore.comThe Amazing Blotting Technique and Healing Gum Disease Naturally\nForget about expensive gum disease surgery. The late dentist Joseph Phillips discovered a highly\neffective treatment method for gum disease. He also has some remarkable comments on the causes of\ngum disease. Instead of believing that gum disease results from buildup of tartar, Dr. Phillips was\nconvinced it was the other way around: tartar is actually the result of gum disease.\n10\n Dr. Phillips went\nas far as stating that, \u201cThe truth of the matter is that brushing and flossing causes periodontal disease.\u201d\nAs time goes on, Dr. Phillips believed that more brushing and flossing causes more gum disease. This\nis because the normal motion of tooth brushing concentrates the tooth tartar at the gum line where it is\nleft to fester. The gum line area known as the gingival sulcus is always the dirtiest after brushing.\n11\nThe irritating substances constantly contacting the gum tissues usually causes the gums to recede or\nbecome inflamed over time. When this area is not cleaned carefully after brushing with blotting, or an\noral irrigator, then brushing will contribute to gum disease.\nHow to Blot at Home\nThe blotting technique is so effective you can expect to see noticeable results within three weeks in a\nhigh proportion of cases. Part of the blotting technique is to clean all of the soft tissue surfaces in your\nmouth with a gum toothbrush. The complete technique is rather difficult to explain accurately in the\ntext without showing you a video, so I have created a free online resource with a video to show you\nhow to blot at home. If you want to learn how to blot at home, then please go to this website.\nwww.curetoothdecay.com/blottingSea Salt for Your Gums\nDentist Robert Nara discovered that when treating gum disease in the military, rather than resort to\ntime-consuming gum surgery, if he just had his patients brush their teeth and rinse their mouths with a\nsea salt solution, then their gum problems typically improved and were even cured. This work\neventually led him to write \nHow to Become Dentally Self Sufficient. \nThe premise of the book is that\ngood oral hygiene, including the use of oral irrigation and sea salt, will prevent or significantly\nreduce most tooth and gum problems.\nThe use of oral irrigating devices such as a Waterpik\u00ae is highly effective in treating gum disease. In\ncase it is not clear, an oral irrigator is a device that shoots a pressurized stream of water out of a\nsmall nozzle that can clean around the teeth below the gum lines. Flossing does not reach these same\nplaces. Irrigators are available in most drug stores.\nThe most effective method for healing gum problems is to rinse your mouth with warm salt water\nusing an oral irrigator. Sea salt or equivalent high quality salt would be ideal for this; do not use\ncommercial table salt. Warm sea salt water used in an irrigating device is one of the best protections\nagainst gum disease. I have heard claims that sea salt in the oral irrigator may shorten its life span.\nThis could be true, but the benefits surely outweigh the cost. Alternatively a teaspoon or two of apple\ncider vinegar diluted in the oral irrigator water can also help with gum health. Herbal liquids for gum\ndisease can also be used in the oral irrigator and injected deep into inflamed gum tissues.\nNo More Bad Breath\nBad breath is many times caused by decaying food trapped below the gum line. Oral irrigating with\nwarm salt water or blotting will relieve or improve many cases of bad breath by removing the rotting\nfood particles.\nUse an oral irrigator according to the instructions provided. The nozzle tip of the irrigator is pointed\nat the base of the tooth, and then the irrigator is run around the tooth. If there is pain or bleeding gums,\ndecrease the pressure. As your gums heal and strengthen this should go away quickly.\nThe results from this process are gradual. Many people report healing of their gum tissues over a\nperiod of a few weeks to a few months. Even though it takes time, the results are very satisfying.Herbal Treatments for Gum Disease\nPeople have written that herbal treatments have done wonders for their gum problems. These\ntreatments may also help strengthen your teeth and the ligaments that hold the teeth in their sockets.\nHerbs that are excellent for healing teeth include:\nWhite oak bark powder\n\u2014prevents the need for gum surgery and heals bleeding and infected gums.\nMyrrh gum powder\n\u2014heals gum infections.\nHerbal Tooth & Gum Powder\n \n(the recipe is in chapter 8).This powder can be purchased at the\nHolistic Dental Store (\nwww.holisticdentalstore.com\n)\nThere are many other herbs that can help heal teeth and gums that are not mentioned here. Alternative\ntreatments like trigger point massage and acupressure can also help.Oil Pulling for your Teeth and Gums\nOil pulling is the simple but ancient technique of swishing oil in your mouth as a mouthwash. Use\nabout one tablespoon of organic oil. Coconut and sesame seed oil work well, and olive oil is another\noption. Swish the oil around as long as you can. 10-20 minutes is ideal but it can be difficult to go that\nlong. Spit the oil out when you are done (not in your sink) and rinse your mouth well. The oil pulls out\ntoxins from your gum tissues and helps remove deeply embedded debris. This is a great treatment for\ngum problems, bad breath, or to increase your overall oral health.\nMercury and Your Gums\nA common symptom of mercury toxicity is bleeding gums and loose teeth.\n12Healing Gum Disease Program\nSince scurvy and a vitamin C deficiency are easily caused by a diet heavy in whole grains, I\nrecommend being extremely careful with the use of grain bran and grain germ in your healing gum\ndisease diet. In addition to being alert to the toxic factors in whole grains, avoiding the toxic foods\nmentioned in the previous chapters will help fight gum disease. If any of the supplemental foods\nmentioned here are already in your diet, then you do not need to take them twice. When your gum\ndisease is gone, then pick and choose aspects of this program to your liking.\n \n1-2 teaspoons of food-based vitamin C from concentrated sources such as camu camu berry,\nacerola cherry, amalaki or rose hips for vitamin C. (concentrated vitamin c is available at:\nholisticdentalstore.com\n ) 2 teaspoons of camu camu berry provides about 225 milligrams of\nnatural vitamin C.\n\u00bc - \u00bd teaspoon 2-3 times per day for a teens and adults for a total of \u00bd \u2013 1\u00bd teaspoons per day\nBlue Ice\u2122 fermented cod liver oil (available at \ncodliveroilshop.com\n). This is to restore fat-\nsoluble vitamins A and D to the diet for gum health.\nRaw milk and/or raw meat (meat in stews is a second-best option).\nAvoid whole grains unless freshly ground, soured, and appropriately sifted to remove the bran\nand germ.\nUse the blotting technique and/or", "token_ids": [279, 26588, 7728, 627, 23, 198, 82990, 3403, 11, 2999, 13, 61285, 276, 1729, 304, 813, 5679, 21896, 1766, 430, 8834, 1355, 337, 41572, 28170, 362, 14400, 198, 1820, 1920, 323, 4500, 315, 42365, 39881, 13, 1442, 3995, 12875, 527, 23114, 41943, 87544, 304, 28170, 362, 11, 42365, 198, 83, 18934, 649, 3719, 76193, 323, 927, 62376, 13, 9843, 279, 42365, 20438, 374, 76193, 11, 8162, 76991, 649, 387, 198, 15456, 3118, 627, 24, 198, 45774, 362, 95455, 3738, 6650, 9547, 323, 8530, 420, 15100, 28170, 362, 753, 198, 27153, 389, 42365, 39881, 627, 32, 1401, 8446, 304, 701, 6514, 315, 42365, 8624, 374, 311, 1005, 2225, 8834, 1355, 337, 41572, 28170, 362, 369, 279, 8579, 39881, 198, 438, 8834, 1355, 337, 41572, 28170, 423, 369, 279, 16127, 39881, 323, 17685, 13, 1442, 499, 527, 49448, 311, 279, 4623, 430, 8834, 7058, 39298, 41572, 28170, 362, 374, 810, 3062, 11, 1243, 358, 1053, 7079, 12459, 26587, 627, 38, 372, 8624, 374, 1101, 8599, 449, 459, 927, 3104, 37229, 20428, 3159, 661, 67169, 13, 3861, 315, 279, 13073, 315, 279, 198, 276, 41644, 20428, 3159, 661, 67169, 374, 311, 8356, 6650, 44315, 26, 420, 67169, 374, 24770, 449, 40032, 477, 198, 478, 26252, 13, 578, 6996, 315, 6650, 36908, 5788, 374, 9093, 96752, 8599, 449, 42365, 8624, 627, 2323, 33574, 477, 70180, 649, 387, 7319, 555, 24070, 10368, 11, 3339, 2771, 701, 4785, 374, 304, 701, 64053, 2134, 11, 264, 8205, 315, 51487, 51236, 11, 323, 31526, 13200, 1246, 372, 31974, 11, 45774, 356, 11, 323, 328, 2407, 14029, 198, 17198, 35518, 49910, 8774, 389, 264, 28170, 356, 29899, 5499, 10173, 902, 19159, 1156, 324, 14029, 9778, 1501, 12195, 315, 42365, 198, 67, 56407, 13, 11205, 18311, 3719, 74595, 660, 505, 279, 1421, 16490, 98754, 902, 3719, 2579, 323, 274, 621, 4680, 13, 1952, 279, 198, 25030, 1450, 11, 6992, 6821, 315, 21730, 42365, 8624, 21736, 28170, 356, 73796, 1778, 439, 449, 198, 11860, 84, 6730, 84, 86188, 13, 7089, 15657, 7701, 38626, 304, 28170, 356, 527, 1097, 278, 14966, 86188, 11, 1645, 261, 8083, 41980, 323, 198, 25888, 43523, 13, 12040, 439, 1790, 439, 1403, 93200, 315, 83583, 28170, 356, 41947, 63494, 824, 1938, 13, 75928, 198, 55911, 8778, 356, 304, 279, 1376, 315, 439, 6133, 94598, 13935, 1253, 2103, 387, 7524, 304, 21730, 42365, 8624, 11, 719, 433, 374, 25420, 198, 300, 311, 1268, 7524, 433, 690, 387, 13, 9220, 93200, 315, 28170, 356, 41947, 63494, 5825, 922, 220, 11057, 198, 26064, 84209, 315, 28170, 356, 13, 1789, 13709, 315, 42365, 2890, 264, 1790, 9333, 19660, 1288, 990, 13, 1102, 374, 1101, 198, 10236, 430, 264, 1790, 9333, 19660, 315, 5933, 28170, 356, 690, 990, 422, 1070, 527, 539, 2288, 1690, 4459, 198, 911, 1771, 304, 701, 10173, 627, 2127, 4216, 6514, 369, 31383, 458, 1156, 324, 14029, 574, 7257, 14403, 323, 7257, 13339, 13, 11995, 15657, 6782, 7701, 198, 37439, 1260, 7739, 315, 33088, 20857, 13, 4314, 15657, 690, 1101, 1520, 27661, 42365, 8624, 13, 1472, 656, 539, 617, 311, 8343, 198, 1059, 13339, 13, 13596, 3072, 374, 13339, 30205, 304, 17685, 45993, 357, 28844, 627, 32, 7701, 38626, 1376, 315, 51487, 3196, 28170, 356, 649, 387, 15075, 520, 720, 8619, 4633, 67, 6430, 4412, 916, 791, 37633, 2563, 354, 1303, 78719, 323, 49741, 75589, 31974, 60842, 198, 88383, 922, 11646, 42365, 8624, 15173, 13, 578, 3389, 50351, 15466, 37514, 11352, 264, 7701, 198, 78995, 6514, 1749, 369, 42365, 8624, 13, 1283, 1101, 706, 1063, 23649, 6170, 389, 279, 11384, 315, 198, 70, 372, 8624, 13, 12361, 315, 35090, 430, 42365, 8624, 3135, 505, 86765, 315, 45915, 277, 11, 2999, 13, 37514, 574, 198, 444, 9799, 2041, 433, 574, 279, 1023, 1648, 2212, 25, 45915, 277, 374, 3604, 279, 1121, 315, 42365, 8624, 627, 605, 198, 2999, 13, 37514, 4024, 198, 300, 3117, 439, 28898, 430, 11, 1054, 791, 8206, 315, 279, 5030, 374, 430, 77826, 323, 282, 9563, 287, 11384, 4261, 546, 278, 8624, 49216, 2170, 892, 5900, 389, 11, 2999, 13, 37514, 11846, 430, 810, 77826, 323, 282, 9563, 287, 11384, 810, 42365, 8624, 13, 1115, 198, 285, 1606, 279, 4725, 11633, 315, 26588, 77826, 99005, 279, 26588, 45915, 277, 520, 279, 42365, 1584, 1405, 433, 374, 198, 2414, 311, 282, 5302, 13, 578, 42365, 1584, 3158, 3967, 439, 279, 67193, 4023, 26858, 57440, 374, 2744, 279, 26351, 13744, 1306, 77826, 627, 806, 198, 791, 85077, 33155, 15320, 47208, 279, 42365, 39881, 6118, 11384, 279, 98754, 311, 1421, 15686, 477, 198, 17106, 638, 4704, 3690, 927, 892, 13, 3277, 420, 3158, 374, 539, 28822, 15884, 1306, 77826, 449, 81982, 1303, 11, 477, 459, 198, 10020, 53105, 859, 11, 1243, 77826, 690, 17210, 311, 42365, 8624, 627, 4438, 311, 2563, 354, 520, 5492, 198, 791, 81982, 1303, 15105, 374, 779, 7524, 499, 649, 1755, 311, 1518, 43426, 3135, 2949, 2380, 5672, 304, 264, 198, 12156, 21801, 315, 5157, 13, 3744, 315, 279, 81982, 1303, 15105, 374, 311, 4335, 682, 315, 279, 8579, 20438, 27529, 304, 701, 198, 33780, 449, 264, 42365, 26588, 37161, 13, 578, 4686, 15105, 374, 4856, 5107, 311, 10552, 30357, 304, 279, 198, 1342, 2085, 9204, 499, 264, 2835, 11, 779, 358, 617, 3549, 264, 1949, 2930, 5211, 449, 264, 2835, 311, 1501, 499, 198, 5269, 311, 81982, 520, 2162, 13, 1442, 499, 1390, 311, 4048, 1268, 311, 81982, 520, 2162, 11, 1243, 4587, 733, 311, 420, 3997, 627, 2185, 522, 554, 998, 8942, 85599, 916, 90293, 354, 1303, 60261, 28138, 369, 4718, 480, 6370, 198, 35, 306, 380, 8563, 452, 5169, 11352, 430, 994, 27723, 42365, 8624, 304, 279, 6411, 11, 4856, 1109, 22541, 311, 198, 1712, 70840, 42365, 15173, 11, 422, 568, 1120, 1047, 813, 6978, 15998, 872, 18311, 323, 74341, 872, 65609, 449, 264, 198, 37541, 12290, 6425, 11, 1243, 872, 42365, 5435, 11383, 13241, 323, 1051, 1524, 64688, 13, 1115, 990, 198, 3163, 1870, 6197, 1461, 311, 3350, 720, 4438, 311, 51378, 43911, 750, 10323, 328, 27781, 13, 720, 791, 41302, 315, 279, 2363, 374, 430, 198, 19045, 21308, 53056, 11, 2737, 279, 1005, 315, 21308, 63566, 323, 9581, 12290, 11, 690, 5471, 477, 12207, 198, 27369, 1455, 26588, 323, 42365, 5435, 627, 791, 1005, 315, 21308, 53105, 1113, 7766, 1778, 439, 264, 10164, 79, 1609, 12175, 374, 7701, 7524, 304, 27723, 42365, 8624, 13, 763, 198, 5756, 433, 374, 539, 2867, 11, 459, 21308, 53105, 859, 374, 264, 3756, 430, 44727, 264, 3577, 324, 1534, 4365, 315, 3090, 704, 315, 264, 198, 9181, 82981, 430, 649, 4335, 2212, 279, 18311, 3770, 279, 42365, 5238, 13, 435, 9563, 287, 1587, 539, 5662, 1521, 1890, 198, 27170, 13, 79141, 66083, 527, 2561, 304, 1455, 5623, 10756, 627, 791, 1455, 7524, 1749, 369, 21730, 42365, 5435, 374, 311, 74341, 701, 11013, 449, 8369, 12290, 3090, 198, 985, 459, 21308, 53105, 859, 13, 15379, 12290, 477, 13890, 1579, 4367, 12290, 1053, 387, 10728, 369, 420, 26, 656, 539, 1005, 198, 84707, 2007, 12290, 13, 46863, 9581, 12290, 3090, 1511, 304, 459, 53105, 1113, 3756, 374, 832, 315, 279, 1888, 37424, 198, 69849, 42365, 8624, 13, 358, 617, 6755, 8349, 430, 9581, 12290, 304, 279, 21308, 53105, 859, 1253, 74481, 1202, 2324, 9575, 627, 2028, 1436, 387, 837, 11, 719, 279, 7720, 22225, 63074, 279, 2853, 13, 39578, 264, 42384, 477, 1403, 315, 24149, 198, 66, 1814, 47205, 80703, 304, 279, 21308, 53105, 859, 3090, 649, 1101, 1520, 449, 42365, 2890, 13, 87972, 67849, 369, 42365, 198, 67, 56407, 649, 1101, 387, 1511, 304, 279, 21308, 53105, 859, 323, 41772, 5655, 1139, 4704, 3690, 42365, 39881, 627, 2822, 4497, 11717, 58292, 198, 17519, 11745, 374, 1690, 3115, 9057, 555, 1654, 17718, 3691, 31691, 3770, 279, 42365, 1584, 13, 54501, 53105, 1113, 449, 198, 83697, 12290, 3090, 477, 81982, 1303, 690, 48839, 477, 7417, 1690, 5157, 315, 3958, 11745, 555, 18054, 279, 5868, 1303, 198, 14239, 19252, 627, 10464, 459, 21308, 53105, 859, 4184, 311, 279, 11470, 3984, 13, 578, 82981, 11813, 315, 279, 53105, 859, 374, 14618, 198, 266, 279, 2385, 315, 279, 26588, 11, 323, 1243, 279, 53105, 859, 374, 1629, 2212, 279, 26588, 13, 1442, 1070, 374, 6784, 477, 35763, 98754, 345, 451, 20542, 279, 7410, 13, 1666, 701, 98754, 27661, 323, 20259, 420, 1288, 733, 3201, 6288, 627, 791, 3135, 505, 420, 1920, 527, 53722, 13, 9176, 1274, 1934, 21730, 315, 872, 42365, 39881, 927, 264, 198, 19862, 315, 264, 2478, 5672, 311, 264, 2478, 4038, 13, 7570, 3582, 433, 5097, 892, 11, 279, 3135, 527, 1633, 37154, 3924, 261, 13616, 19409, 1392, 369, 75589, 31974, 198, 16298, 617, 5439, 430, 51487, 22972, 617, 2884, 40164, 369, 872, 42365, 5435, 13, 4314, 198, 83, 1244, 1392, 1253, 1101, 1520, 20259, 701, 18311, 323, 279, 29413, 24469, 430, 3412, 279, 18311, 304, 872, 48657, 627, 21364, 1302, 430, 527, 9250, 369, 21730, 18311, 2997, 512, 14404, 38971, 54842, 17138, 198, 2345, 1762, 48764, 279, 1205, 369, 42365, 15173, 323, 88084, 35763, 323, 29374, 98754, 627, 5159, 637, 71, 42365, 17138, 198, 76929, 1147, 42365, 30020, 627, 21364, 13616, 83499, 612, 75589, 44756, 27907, 31524, 11363, 374, 304, 12735, 220, 23, 570, 2028, 17138, 649, 387, 15075, 520, 279, 198, 79762, 4633, 48804, 9307, 2456, 2185, 870, 337, 4633, 67, 6430, 4412, 916, 198, 340, 3947, 527, 1690, 1023, 42393, 430, 649, 1520, 27661, 18311, 323, 98754, 430, 527, 539, 9932, 1618, 13, 42209, 198, 83, 1244, 1392, 1093, 8346, 1486, 6378, 323, 1645, 455, 676, 554, 649, 1101, 1520, 8548, 321, 32928, 287, 369, 701, 98978, 323, 480, 6370, 198, 78009, 23062, 374, 279, 4382, 719, 14154, 15105, 315, 2064, 11218, 5707, 304, 701, 11013, 439, 264, 11013, 70545, 13, 5560, 198, 9274, 832, 62611, 315, 17808, 5707, 13, 72379, 323, 92223, 10533, 5707, 990, 1664, 11, 323, 33213, 5707, 374, 2500, 198, 2091, 13, 4593, 819, 279, 5707, 2212, 439, 1317, 439, 499, 649, 13, 220, 605, 12, 508, 4520, 374, 10728, 719, 433, 649, 387, 5107, 311, 733, 430, 198, 4930, 13, 82841, 279, 5707, 704, 994, 499, 527, 2884, 320, 1962, 304, 701, 19868, 8, 323, 74341, 701, 11013, 1664, 13, 578, 5707, 34145, 704, 198, 998, 87, 1354, 505, 701, 42365, 39881, 323, 8779, 4148, 17693, 23711, 35098, 13, 1115, 374, 264, 2294, 6514, 369, 198, 70, 372, 5435, 11, 3958, 11745, 11, 477, 311, 5376, 701, 8244, 21308, 2890, 627, 27814, 26533, 323, 4718, 480, 6370, 198, 32, 4279, 49648, 315, 51852, 58011, 374, 35763, 98754, 323, 20784, 18311, 627, 717, 1548, 6260, 75589, 31974, 6826, 198, 12834, 1156, 324, 14029, 323, 264, 28170, 356, 48294, 527, 6847, 9057, 555, 264, 10173, 8987, 304, 4459, 41936, 11, 358, 198, 67689, 1694, 9193, 16994, 449, 279, 1005, 315, 24875, 53358, 323, 24875, 82986, 304, 701, 21730, 42365, 198, 67, 56407, 10173, 13, 763, 5369, 311, 1694, 5225, 311, 279, 21503, 9547, 304, 4459, 41936, 11, 31526, 279, 21503, 15657, 198, 37691, 304, 279, 3766, 30732, 690, 1520, 4465, 42365, 8624, 13, 1442, 904, 315, 279, 69051, 15657, 198, 37691, 1618, 527, 2736, 304, 701, 10173, 11, 1243, 499, 656, 539, 1205, 311, 1935, 1124, 11157, 13, 3277, 701, 42365, 198, 67, 56407, 374, 8208, 11, 1243, 3820, 323, 5268, 13878, 315, 420, 2068, 311, 701, 49837, 627, 720, 16, 12, 17, 93200, 315, 3691, 6108, 28170, 356, 505, 38626, 8336, 1778, 439, 6730, 84, 6730, 84, 86188, 345, 9779, 8083, 41980, 11, 1097, 278, 14966, 477, 16392, 43523, 369, 28170, 356, 13, 320, 444, 1189, 55373, 28170, 272, 374, 2561, 520, 512, 8619, 4633, 67, 6430, 4412, 916, 198, 883, 220, 17, 93200, 315, 6730, 84, 6730, 84, 86188, 5825, 922, 220, 11057, 2606, 84209, 315, 198, 53980, 28170, 356, 627, 42973, 482, 220, 27154, 42384, 220, 17, 12, 18, 3115, 824, 1938, 369, 264, 27294, 323, 12884, 369, 264, 2860, 315, 220, 27154, 1389, 220, 16, 27154, 93200, 824, 1938, 198, 10544, 20534, 16500, 96080, 20950, 26587, 5707, 320, 10547, 520, 720, 20720, 75, 1553, 74913, 8845, 916, 198, 570, 1115, 374, 311, 15301, 8834, 7058, 39298, 41572, 46192, 362, 323, 423, 311, 279, 10173, 369, 42365, 2890, 627, 20613, 14403, 323, 5255, 7257, 13339, 320, 2727, 266, 304, 357, 28844, 374, 264, 2132, 57701, 3072, 4390, 53216, 4459, 41936, 7389, 50999, 5015, 11, 5945, 1171, 11, 323, 36001, 81844, 291, 311, 4148, 279, 53358, 198, 438, 82986, 627, 10464, 279, 81982, 1303, 15105, 323, 5255], "source": "0xBreath/holistic-books"}
{"text": " and have somebody make our decisions \nfor us. But that doesn't give us the education we need and the experiences that are \nour responsibility to take on.\n\"So, the way I  address the problem is this: God has given us a rulebook to follow \nfor our education. He tells us these are the principles we should follow in our life's \nactivities; and if we do these things, this w ill happen; and if we do those things, that \nw ill happen. And then he lets us have the total freedom and free w ill to do what we\n137\nWinning The Cancer War\nwill, and live with the consequences. I  study and try to find the basic principles.\n\"In a similar sense, Metabolic Medicine is essentially a program based upon what I  \nhave observed in thousands of cases to be sound principles. I  am continually \nimproving my understanding of these principles and all I  can do is educate the patient \nto the best of my ability. I  look at each patient and say, 'These are the things that I've \nobserved, and these are the principles upon which our program exists.'\n\"If you have a life threatening situation, such as a tumor mass blocking the colon or \nblocking the bladder or blocking the stomach or blocking the air passage, you should, \nof course, address it in such a way as to take care of it. Orthodox medicine has done \na very excellent job of addressing life-threatening situations such as trauma, and \ninfections. Each individual patient has to make the decision in a life-threatening \nsituation. If you have a 5-lb. tumor in the abdomen and it is dead from your doing a \nnutritional program, it's certainly going to be easier to remove this 5-lb. tumor and \nthrow it away than it would be to sit there and have your immune system and body \nchemistry gradually dissolve it, using a lot of energy and stressing the body to dissolve \nit into the bloodstream and then cleaning out the bloodstream through the liver and \nthe other organs of elimination.\n\"In any situation that is addressed, you have to hold to basic principles and do \nsome ecological thinking. It would be stupid to say you are going to follow a \nnutritional program when a tumor is blocking the intestinal tract and you can't get \nany food into your body and you can't get any nutritional support. It would likewise \nbe stupid to say, 'I am going to take chemotherapy because I  have a snarled tumor in \nmy colon and I'll take chemotherapy to the point of death and then have a better \nchance of survival.' Every situation is addressed individually, with understanding, \nknowledge and wisdom.\"\nReferences:\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology, Philadelphia; J.B. \nLippincott Company, 1982, page 945.\nViolet J. ~ Stanley, IA\n7-Year Victory Over Breast Cancer.\nI  am a farmer's wife, age 53. We live in a modern, ranch-style home in Northeast \nIowa. We raise cattle and have about 500 acres in diversified farming. We have \nalways been active in church, farm bureau, school, and community affairs. We have\n138\nWinning The Cancer War\nfour married children.\nI  have worked outdoors doing fieldwork, chores, chickens to tend, and a large \nvegetable and fruit garden. My children had lots of sickness from tonsillitis to chronic \nbronchitis, and coughing day and night with high fevers. When we learned about \nchiropractic, that helped us a lot. When our youngest daughter was 14, she missed \nsix weeks of school with headaches as a forerunner of arthritis. She was in three \ndifferent hospitals, with all the typical medical tests done, showing nothing but \narthritis. They sent us home with the comment that there was nothing they could do \nfor her arthritis but give her 6 to 20 aspirin a day. From here, I  studied nutrition like \nmad and would give her various things for her condition and she improved \ndramatically. The next year, she needed a health examination so she could be a \nlifeguard and the doctor told us he had never seen anyone so healthy. I  told him it \nwas all the nutrition I  was giving her and he said that had nothing to do with it, but I  \nknew it was the answer. We have had numerous medical doctors but none knew \nanything about nutrition or w ill admit it has anything to do with health.\nI  spent nine years working with the American Cancer Society as door knocker, \ncounty chairman, crusade chairman, at district meetings and state conventions. My \nmother died of cancer. I  know what the word \"cancer\" means \u2014 the hopeless feeling, \nthe despair \u2014 and I  am scared to death of it. When I  made my last call on a dear \nfriend who died of cancer, I  wanted to say to her: \"I'll be the next one,\" for I  had \nfound a lump in my breast at that time; also, I  was having digestive disturbances. This \nwas three years after I  started learning about nutrition. I  have read a lot of books, \nhealth magazines, etc. I  knew what medical science was doing. I  was determined I  \nwould not go to be butchered at the hospital. I  said nothing to anyone about the \nlump. It got larger as time went on. I  was trying to eat right, as much as I  could read \nin the books.\nThe following March, my husband wanted to get each of us a life insurance policy. \nI  said nothing but I  knew I  wouldn't pass a health test. The doctor told my husband \nabout the lump and I  was refused the insurance policy. He told me to go to the \nhospital and have a biopsy, etc. I  wouldn't go. We went to visit my sister and told \nher. By this time the lump was plainly visible when you looked at my breast. In a few \ndays she telephoned she had learned of a chiropractor that could help. He had \nhelped his daughter. A light in the tunnel. We started going to the chiropractor three \ntimes a week, a 100-mile trip. After a few calls, he told us about Dr. Kelley and \nadvised both my sister and me to go to him, as she had had surgery and they found \ncancer. In June we made our first call to Dr. Kelley. By this time the lump in my \nbreast was 1-3/4 inches across and there were numerous small ones and even some \nin the other breast and more digestive disturbances.\nLooking back now, I  can see the Lord leading me to study about nutrition so I\n139\nWinning The Cancer War\nwould be prepared to know what I  needed when Dr. Kelley set up our nutritional \nplan. I  told our children of the lump in my breast and our plans to go to Texas to see \nDr. Kelley. From the beginning, I  had the assurance that I  was doing the right thing. I  \nhad accepted Christ as my Saviour and I  knew His perfect peace and was assured of \nHis leading. Our youngest daughter made it plain she thought I  should go to a \nmedical doctor. My husband was doubtful, but let me do what I  wanted to do.\nI  ordered Dr. Kelley's book, One Answer to Cancer and started the beginning of the \ntreatment. This looked like a large undertaking. Dr. Kelley was a long way off and \nwould be hard to contact regarding problems from day to day. Still I  never doubted \nthat this was the way I  should go. I  have doctored my children for 18 years with \nmedical doctors and medicines and never had any help. This had to be the better \nway. I  never told my family doctor about the lump in my breast. The only one who \nknew of it was the doctor who had refused me the insurance policy.\nWhen we went to Dr. Kelley for our test, he counseled us as long as we had \nquestions. We left his office with our programs to follow. My sister and I  studied our \nbooks all the way home, which was a three-day trip. Dr. Kelley had told us in his \nbook what to expect, how we would feel and what our body reactions would be, so \nwe would be prepared to know what was happening. Whenever we had doubts, we \nkept remembering that Dr. Kelley had this and he knows what to do. This was our \nconfidence.\nI  bought a juicer and made carrot and celery juice several times a day. That took a \nlot of time. Preparing all of the fresh vegetables takes time. But, I  had my own garden \nfor years so I  knew how much work it is to raise and prepare vegetables for the table. \nNow we were eating everything raw possible. Even my family cooperated.\nWithin two weeks, my digestive disturbances were better. At first I'd go out and \nwork awhile and come in to fix carrot juice and lay down to rest. Then get up and go \nout again to finish the jobs. My family helped carry the water and feed for the \nchickens, but I  still raised and dressed 150 chickens that first summer. In six weeks, I  \nfelt really good. I  didn't have any of the things that Dr. Kelley had written in the book \nthat I  might have. My body responded quickly and I  began to regain my strength that I  \nhadn't had for months. I  Never Ate One Thing I  was not supposed to eat. I  took my \nnutrition exactly as", "token_ids": [323, 617, 18570, 1304, 1057, 11429, 720, 2000, 603, 13, 2030, 430, 3250, 956, 3041, 603, 279, 6873, 584, 1205, 323, 279, 11704, 430, 527, 720, 414, 12014, 311, 1935, 389, 627, 48058, 11, 279, 1648, 358, 220, 2686, 279, 3575, 374, 420, 25, 4359, 706, 2728, 603, 264, 6037, 2239, 311, 1833, 720, 2000, 1057, 6873, 13, 1283, 10975, 603, 1521, 527, 279, 16565, 584, 1288, 1833, 304, 1057, 2324, 596, 720, 33078, 26, 323, 422, 584, 656, 1521, 2574, 11, 420, 289, 5986, 3621, 26, 323, 422, 584, 656, 1884, 2574, 11, 430, 720, 86, 5986, 3621, 13, 1628, 1243, 568, 15714, 603, 617, 279, 2860, 11542, 323, 1949, 289, 5986, 311, 656, 1148, 584, 198, 10148, 198, 17400, 1251, 578, 26211, 5111, 198, 14724, 11, 323, 3974, 449, 279, 16296, 13, 358, 220, 4007, 323, 1456, 311, 1505, 279, 6913, 16565, 627, 33703, 264, 4528, 5647, 11, 6344, 57565, 19152, 374, 16168, 264, 2068, 3196, 5304, 1148, 358, 2355, 19553, 13468, 304, 9214, 315, 5157, 311, 387, 5222, 16565, 13, 358, 220, 1097, 35611, 720, 318, 782, 4504, 856, 8830, 315, 1521, 16565, 323, 682, 358, 220, 649, 656, 374, 39170, 279, 8893, 720, 998, 279, 1888, 315, 856, 5845, 13, 358, 220, 1427, 520, 1855, 8893, 323, 2019, 11, 364, 9673, 527, 279, 2574, 430, 358, 3077, 720, 5598, 2841, 11, 323, 1521, 527, 279, 16565, 5304, 902, 1057, 2068, 6866, 24314, 27806, 499, 617, 264, 2324, 27903, 6671, 11, 1778, 439, 264, 36254, 3148, 22978, 279, 15235, 477, 720, 71456, 279, 62564, 477, 22978, 279, 23152, 477, 22978, 279, 3805, 21765, 11, 499, 1288, 11, 720, 1073, 3388, 11, 2686, 433, 304, 1778, 264, 1648, 439, 311, 1935, 2512, 315, 433, 13, 46273, 16088, 706, 2884, 720, 64, 1633, 9250, 2683, 315, 28118, 2324, 62999, 15082, 1778, 439, 30988, 11, 323, 720, 258, 25384, 13, 9062, 3927, 8893, 706, 311, 1304, 279, 5597, 304, 264, 2324, 62999, 720, 47965, 4090, 13, 1442, 499, 617, 264, 220, 20, 2922, 65, 13, 36254, 304, 279, 64772, 323, 433, 374, 5710, 505, 701, 3815, 264, 720, 24217, 37842, 2068, 11, 433, 596, 7995, 2133, 311, 387, 8831, 311, 4148, 420, 220, 20, 2922, 65, 13, 36254, 323, 720, 7265, 433, 3201, 1109, 433, 1053, 387, 311, 2503, 1070, 323, 617, 701, 22852, 1887, 323, 2547, 720, 52755, 27115, 73739, 433, 11, 1701, 264, 2763, 315, 4907, 323, 94791, 279, 2547, 311, 73739, 720, 275, 1139, 279, 100216, 323, 1243, 16204, 704, 279, 100216, 1555, 279, 26587, 323, 720, 1820, 1023, 36853, 315, 44032, 627, 33703, 904, 6671, 430, 374, 20669, 11, 499, 617, 311, 3412, 311, 6913, 16565, 323, 656, 720, 15031, 50953, 7422, 13, 1102, 1053, 387, 18754, 311, 2019, 499, 527, 2133, 311, 1833, 264, 720, 24217, 37842, 2068, 994, 264, 36254, 374, 22978, 279, 63900, 42929, 323, 499, 649, 956, 636, 720, 3852, 3691, 1139, 701, 2547, 323, 499, 649, 956, 636, 904, 43226, 1862, 13, 1102, 1053, 39022, 720, 1395, 18754, 311, 2019, 11, 364, 40, 1097, 2133, 311, 1935, 62730, 1606, 358, 220, 617, 264, 4224, 277, 839, 36254, 304, 720, 2465, 15235, 323, 358, 3358, 1935, 62730, 311, 279, 1486, 315, 4648, 323, 1243, 617, 264, 2731, 720, 331, 685, 315, 20237, 3238, 7357, 6671, 374, 20669, 32399, 11, 449, 8830, 11, 720, 90153, 323, 24278, 10246, 32812, 512, 16, 13, 6168, 6388, 11, 34051, 11, 1880, 453, 13, 26211, 2001, 58014, 323, 28082, 315, 77854, 2508, 11, 19895, 26, 622, 1823, 13, 720, 43, 2877, 2910, 1751, 8351, 11, 220, 3753, 17, 11, 2199, 220, 24599, 627, 53, 32012, 622, 13, 4056, 31552, 11, 44190, 198, 22, 71998, 49427, 6193, 57598, 26211, 627, 40, 220, 1097, 264, 37500, 596, 7555, 11, 4325, 220, 4331, 13, 1226, 3974, 304, 264, 6617, 11, 39161, 11549, 2162, 304, 45680, 720, 40, 13780, 13, 1226, 4933, 36952, 323, 617, 922, 220, 2636, 27464, 304, 85957, 33489, 13, 1226, 617, 720, 33222, 1027, 4642, 304, 8993, 11, 8961, 44402, 11, 2978, 11, 323, 4029, 22747, 13, 1226, 617, 198, 10350, 198, 17400, 1251, 578, 26211, 5111, 198, 35124, 12502, 2911, 627, 40, 220, 617, 6575, 34632, 3815, 2115, 1816, 11, 82569, 11, 54623, 311, 8541, 11, 323, 264, 3544, 720, 83571, 481, 323, 14098, 13863, 13, 3092, 2911, 1047, 10283, 315, 54950, 505, 20181, 484, 20000, 311, 21249, 720, 68557, 331, 20000, 11, 323, 40700, 287, 1938, 323, 3814, 449, 1579, 1172, 3078, 13, 3277, 584, 9687, 922, 720, 331, 56087, 24045, 11, 430, 9087, 603, 264, 2763, 13, 3277, 1057, 39637, 10003, 574, 220, 975, 11, 1364, 13942, 720, 51464, 5672, 315, 2978, 449, 55403, 439, 264, 369, 261, 55515, 315, 55652, 13, 3005, 574, 304, 2380, 720, 64750, 24461, 11, 449, 682, 279, 14595, 6593, 7177, 2884, 11, 9204, 4400, 719, 720, 277, 40485, 13, 2435, 3288, 603, 2162, 449, 279, 4068, 430, 1070, 574, 4400, 814, 1436, 656, 720, 2000, 1077, 55652, 719, 3041, 1077, 220, 21, 311, 220, 508, 25689, 258, 264, 1938, 13, 5659, 1618, 11, 358, 220, 20041, 26677, 1093, 720, 20920, 323, 1053, 3041, 1077, 5370, 2574, 369, 1077, 3044, 323, 1364, 13241, 720, 67, 2453, 7167, 13, 578, 1828, 1060, 11, 1364, 4460, 264, 2890, 24481, 779, 1364, 1436, 387, 264, 720, 113276, 82971, 323, 279, 10896, 3309, 603, 568, 1047, 2646, 3970, 5606, 779, 9498, 13, 358, 220, 3309, 1461, 433, 720, 16514, 682, 279, 26677, 358, 220, 574, 7231, 1077, 323, 568, 1071, 430, 1047, 4400, 311, 656, 449, 433, 11, 719, 358, 2355, 74, 943, 433, 574, 279, 4320, 13, 1226, 617, 1047, 12387, 6593, 16410, 719, 7000, 7020, 720, 73254, 922, 26677, 477, 289, 5986, 17113, 433, 706, 4205, 311, 656, 449, 2890, 627, 40, 220, 7543, 11888, 1667, 3318, 449, 279, 3778, 26211, 13581, 439, 6134, 1168, 13973, 11, 720, 66026, 21892, 11, 62818, 1037, 21892, 11, 520, 9474, 16659, 323, 1614, 45593, 13, 3092, 720, 27510, 8636, 315, 9572, 13, 358, 220, 1440, 1148, 279, 3492, 330, 66, 11967, 1, 3445, 2001, 279, 75323, 8430, 11, 720, 1820, 46996, 2001, 323, 358, 220, 1097, 27207, 311, 4648, 315, 433, 13, 3277, 358, 220, 1903, 856, 1566, 1650, 389, 264, 25237, 720, 10931, 889, 8636, 315, 9572, 11, 358, 220, 4934, 311, 2019, 311, 1077, 25, 330, 40, 3358, 387, 279, 1828, 832, 1359, 369, 358, 220, 1047, 720, 15456, 264, 49629, 304, 856, 17659, 520, 430, 892, 26, 1101, 11, 358, 220, 574, 3515, 60071, 85160, 13, 1115, 720, 16514, 2380, 1667, 1306, 358, 220, 3940, 6975, 922, 26677, 13, 358, 220, 617, 1373, 264, 2763, 315, 6603, 11, 720, 12393, 32947, 11, 5099, 13, 358, 220, 7020, 1148, 6593, 8198, 574, 3815, 13, 358, 220, 574, 11075, 358, 2355, 41450, 539, 733, 311, 387, 76194, 291, 520, 279, 8952, 13, 358, 220, 1071, 4400, 311, 5606, 922, 279, 720, 75, 1538, 13, 1102, 2751, 8294, 439, 892, 4024, 389, 13, 358, 220, 574, 4560, 311, 8343, 1314, 11, 439, 1790, 439, 358, 220, 1436, 1373, 720, 258, 279, 6603, 627, 791, 2768, 5587, 11, 856, 10177, 4934, 311, 636, 1855, 315, 603, 264, 2324, 8276, 4947, 13, 720, 40, 220, 1071, 4400, 719, 358, 220, 7020, 358, 220, 8434, 956, 1522, 264, 2890, 1296, 13, 578, 10896, 3309, 856, 10177, 720, 9274, 279, 49629, 323, 358, 220, 574, 16436, 279, 8276, 4947, 13, 1283, 3309, 757, 311, 733, 311, 279, 720, 71127, 323, 617, 264, 99647, 11, 5099, 13, 358, 220, 8434, 956, 733, 13, 1226, 4024, 311, 4034, 856, 13219, 323, 3309, 720, 1964, 13, 3296, 420, 892, 279, 49629, 574, 65395, 9621, 994, 499, 7111, 520, 856, 17659, 13, 763, 264, 2478, 720, 14097, 1364, 8122, 764, 20262, 1364, 1047, 9687, 315, 264, 77301, 5739, 430, 1436, 1520, 13, 1283, 1047, 720, 8823, 291, 813, 10003, 13, 362, 3177, 304, 279, 26711, 13, 1226, 3940, 2133, 311, 279, 77301, 5739, 2380, 720, 15487, 264, 2046, 11, 264, 220, 1041, 43276, 8577, 13, 4740, 264, 2478, 6880, 11, 568, 3309, 603, 922, 2999, 13, 74813, 323, 720, 329, 26451, 2225, 856, 13219, 323, 757, 311, 733, 311, 1461, 11, 439, 1364, 1047, 1047, 15173, 323, 814, 1766, 720, 66, 11967, 13, 763, 5651, 584, 1903, 1057, 1176, 1650, 311, 2999, 13, 74813, 13, 3296, 420, 892, 279, 49629, 304, 856, 720, 21152, 561, 574, 220, 16, 12, 18, 14, 19, 15271, 4028, 323, 1070, 1051, 12387, 2678, 6305, 323, 1524, 1063, 720, 258, 279, 1023, 17659, 323, 810, 60071, 85160, 627, 23274, 1203, 1457, 11, 358, 220, 649, 1518, 279, 10425, 6522, 757, 311, 4007, 922, 26677, 779, 358, 198, 10125, 198, 17400, 1251, 578, 26211, 5111, 198, 41450, 387, 10235, 311, 1440, 1148, 358, 220, 4460, 994, 2999, 13, 74813, 743, 709, 1057, 43226, 720, 10609, 13, 358, 220, 3309, 1057, 2911, 315, 279, 49629, 304, 856, 17659, 323, 1057, 6787, 311, 733, 311, 8421, 311, 1518, 720, 9023, 13, 74813, 13, 5659, 279, 7314, 11, 358, 220, 1047, 279, 44701, 430, 358, 220, 574, 3815, 279, 1314, 3245, 13, 358, 2355, 32345, 11928, 3771, 439, 856, 328, 9073, 323, 358, 220, 7020, 5414, 4832, 9096, 323, 574, 28478, 315, 720, 16366, 6522, 13, 5751, 39637, 10003, 1903, 433, 14733, 1364, 3463, 358, 220, 1288, 733, 311, 264, 720, 69216, 10896, 13, 3092, 10177, 574, 75699, 11, 719, 1095, 757, 656, 1148, 358, 220, 4934, 311, 656, 627, 40, 220, 11713, 2999, 13, 74813, 596, 2363, 11, 3861, 22559, 311, 26211, 323, 3940, 279, 7314, 315, 279, 720, 83, 35320, 13, 1115, 7111, 1093, 264, 3544, 49326, 13, 2999, 13, 74813, 574, 264, 1317, 1648, 1022, 323, 720, 41450, 387, 2653, 311, 3729, 9002, 5435, 505, 1938, 311, 1938, 13, 16782, 358, 220, 2646, 93762, 720, 9210, 420, 574, 279, 1648, 358, 220, 1288, 733, 13, 358, 220, 617, 656, 302, 3093, 856, 2911, 369, 220, 972, 1667, 449, 720, 69216, 16410, 323, 39653, 323, 2646, 1047, 904, 1520, 13, 1115, 1047, 311, 387, 279, 2731, 720, 3195, 13, 358, 220, 2646, 3309, 856, 3070, 10896, 922, 279, 49629, 304, 856, 17659, 13, 578, 1193, 832, 889, 720, 74, 943, 315, 433, 574, 279, 10896, 889, 1047, 16436, 757, 279, 8276, 4947, 627, 4599, 584, 4024, 311, 2999, 13, 74813, 369, 1057, 1296, 11, 568, 2346, 325, 839, 603, 439, 1317, 439, 584, 1047, 720, 17800, 13, 1226, 2163, 813, 5274, 449, 1057, 7620, 311, 1833, 13, 3092, 13219, 323, 358, 220, 20041, 1057, 720, 12383, 682, 279, 1648, 2162, 11, 902, 574, 264, 2380, 11477, 8577, 13, 2999, 13, 74813, 1047, 3309, 603, 304, 813, 720, 2239, 1148, 311, 1755, 11, 1268, 584, 1053, 2733, 323, 1148, 1057, 2547, 25481, 1053, 387, 11, 779, 720, 906, 1053, 387, 10235, 311, 1440, 1148, 574, 12765, 13, 43633, 584, 1047, 40017, 11, 584, 720, 99020, 48384, 430, 2999, 13, 74813, 1047, 420, 323, 568, 8964, 1148, 311, 656, 13, 1115, 574, 1057, 720, 83029, 627, 40, 220, 11021, 264, 10479, 13296, 323, 1903, 75294, 323, 70121, 23661, 3892, 3115, 264, 1938, 13, 3011, 3952, 264, 720, 9363, 315, 892, 13, 5075, 45252, 682, 315, 279, 7878, 24822, 5097, 892, 13, 2030, 11, 358, 220, 1047, 856, 1866, 13863, 720, 2000, 1667, 779, 358, 220, 7020, 1268, 1790, 990, 433, 374, 311, 4933, 323, 10772, 24822, 369, 279, 2007, 13, 720, 7184, 584, 1051, 12459, 4395, 7257, 3284, 13, 7570, 856, 3070, 22415, 660, 627, 43061, 1403, 5672, 11, 856, 60071, 85160, 1051, 2731, 13, 2468, 1176, 358, 4265, 733, 704, 323, 720, 1816, 51569, 323, 2586, 304, 311, 5155, 75294, 23661, 323, 11203, 1523, 311, 2800, 13, 5112, 636, 709, 323, 733, 720, 412, 1578, 311, 6381, 279, 7032, 13, 3092, 3070, 9087, 6920, 279, 3090, 323, 5510, 369, 279, 720, 331, 875, 729, 11, 719, 358, 220, 2103, 9408, 323, 26435, 220, 3965, 54623, 430, 1176, 7474, 13, 763, 4848, 5672, 11, 358, 2355, 66922, 2216, 1695, 13, 358, 220, 3287, 956, 617, 904, 315, 279, 2574, 430, 2999, 13, 74813, 1047, 5439, 304, 279, 2363, 720, 9210, 358, 220, 2643, 617, 13, 3092, 2547, 16846, 6288, 323, 358, 220, 6137, 311, 49655, 856, 8333, 430, 358, 2355, 32345, 77, 956, 1047, 369, 4038, 13, 358, 220, 15037, 362, 668, 3861, 38300, 358, 220, 574, 539, 10171, 311, 8343, 13, 358, 220, 3952, 856, 720, 83664, 7041, 439], "source": "0xBreath/holistic-books"}
{"text": ",\nin\tmountainous\tterrain,\tand\treturning\tlooking\tas\tthough\tthey\thad\tgone\tfor\ta\ncasual\twalk.\tContrast\tthis\tto\tthe\tfatigue\tso\tmany\tof\tus\tfeel\tduring\tthe\tday,\nperhaps\tneeding\tseveral\tcups\tof\tcoffee\tjust\tto\tkeep\tgoing.\tEven\tmany\tof\tour\nteenagers\tstruggle\twith\tfatigue.\nSkin\tProblems\nOur\tskin\tis\ta\tbarometer\tof\toverall\thealth,\tbut\twe\tare\ttaught\tto\tthink\tof\ta\tskin\nproblem\tas\tjust\tthat,\ta\tskin\tproblem.\tThis\tis\toutmoded.\tLike\tany\tdisease,\tskin\nproblems\tare\tthe\tresult\tof\tsystemic\tcellular\tmalfunction.\tWe\tmay\tnotice\tit\tin\tthe\nskin,\tbut\tthe\tproblem\tis\tlikely\taffecting\tevery\tcell\tin\tthe\tbody.\tThe\tproper\nsolution\tis\tnot\tto\tuse\tproducts\tlike\ta\tcortisone\tointment,\tbut\tto\trestore\tthe\tcells\ttogood\thealth.\tIf\tyour\tskin\tis\tdry,\tflaky,\tirritated,\titchy,\tthin,\thas\tlost\tits\telasticity,\nor\tif\tyou\tdevelop\tskin\tlesions\tof\tany\tkind,\tyou\tare\tnot\thealthy.\nAllergies\nAllergies\tare\tnot\tnormal,\tand\tthey\tdo\tlong-lasting\tdamage\tto\tthe\tbody.\nEnhancing\tthe\thealth\tof\tyour\tcells\tcan\teliminate\tallergies.\tMillions\tof\tAmericans\nsuffer\tfrom\trunny\tnoses,\tsneezing,\titching\tof\tthe\teyes,\tsinus\tproblems,\nheadaches,\tabdominal\tpain,\tdiarrhea,\tskin\trashes\tand\tnumerous\tother\tproblems\nas\ta\tresult\tof\tallergies\tand\tsensitivities\tto\tfoods,\tpollens,\tchemicals\tand\tother\nsubstances\tin\tour\tenvironment.\tWe\ttend\tto\tlook\tupon\tthese\treactions\tas\t\u201cbenign\u201d\ninconveniences\trather\tthan\tthe\tsymptoms\tof\ta\tbody\tout\tof\tbalance.\tAllergies\nshould\tbe\tlooked\tupon\tas\ta\tserious\tacquired\timmune\tdysfunction\tsyndrome\tand\ntreated\tby\timproving\tcellular\thealth\tand\tstrengthening\tthe\timmune\tsystem.\nDo\tyou\tsneeze,\tdevelop\ta\trunny\tnose\tor\thave\titchy\teyes\tafter\teating\ta\tmeal?\nAre\tyour\tfingers\tsometimes\tswollen\tso\tthat\tit\tis\tdifficult\tto\ttake\toff\tor\tput\ton\ta\nring?\tDo\tyou\tget\tloose\tstools\tafter\teating\tcertain\tfoods?\tAll\tof\tthese\tand\tmore\ncan\tbe\tsymptoms\tof\tallergic\treactions.\tA\tbody\twith\tallergies\tis\tnot\tcrying\tout\tfor\nover-the-counter\tor\tprescription\tantihistamines,\tbut\tfor\tsolving\tthe\tproblems\tof\ncellular\tmalfunction.\tLike\tany\tother\t\u201cdisease,\u201d\tallergies\tcan\tbe\tboth\tprevented\nand\treversed\tby\trestoring\tnormal\tfunction\tto\tthe\tcells\tin\tyour\timmune\tsystem.\nBy\tworking\tto\tminimize\tthe\tdeficiency\tand\ttoxicity\tof\tmy\tcells,\tI\twent\tfrom\nbeing\tallergic\tto\tvirtually\teverything\u2014\tcalled\ta\t\u201cuniversal\treactor\u201d\u2014to\tliving\ta\nnormal\tlife.\nDigestion\tTroubles\nDo\tyou\thave\tproblems\tsuch\tas\tindigestion,\tinability\tto\teat\ta\twide\tvariety\tof\nfoods,\tintestinal\tcramps,\tabdominal\tbloating,\texcess\tgas,\tdiarrhea,\tconstipation,\nacid\treflux,\tlow\tenergy,\tslow\twound\thealing,\tor\tdifficulty\tconcentrating\tand\nthinking\tquickly\tand\tclearly?\tGood\tdigestion\tis\ta\tfoundation\tfor\tachieving\tpeak\nperformance\tand\toptimal\thealth.\tYet\tdigestive\tproblems\tare\tepidemic\tin\tour\nsociety\tand\tthey\tprevent\tmillions\tof\tpeople\tfrom\tliving\tthe\thealthy,\tproductive\nlives\tthey\twould\tlike.\tMost\tof\tour\tdigestive\tproblems\tare\tthe\tdirect\tresult\tof\npoor\tdiets,\ttoxic\texposure,\tlack\tof\texercise,\tunresolved\tstress,\tand\tover-the-\ncounter\tand\tprescription\tdrugs.\tDigestive\tproblems\tare\tmore\tserious\tthan\tpeople\nimagine,\tfor\t\nif\tyou\tare\tnot\tproperly\tdigesting\tyour\tfood\tand\tassimilating\tits\nnutrients,\tyou\twill\tget\tsick,\tguaranteed.\t\nPoor\tdigestion\tis\ta\tperfect\tprescription\nfor\tdeficiency\tand\ttoxicity,\tthe\ttwo\tcauses\tof\tdisease.\nHeartburn,\tbloating,\tgas\tand\tother\tdigestive\tproblems\tshould\tnot\tjust\tbetreated\tby\tantacids\tand\tother\tmedications,\tand\tthen\tforgotten.\tThese\tproblems\nare\ta\twake-up\tcall\tthat\tone\tof\tour\tmajor\tbody\tsystems\tis\tnot\tworking\tright.\tA\nbetter\tsolution\tis\tto\tchew\tyour\tfood\twell,\tdo\tproper\tfood\tcombining,\tstay\taway\nfrom\tfoods\tyou\tare\tallergic\tto,\ttake\tprobiotics\tand\tdigestive\tenzymes,\tand\nexercise\tregularly.\tAntibiotics\tmay\tbe\tthe\tleading\tcause\tof\tdigestive\tproblems,\nand\tthese\tdangerous\tdrugs\tshould\tbe\tavoided\tfor\tthat\treason\talone.\nSleep\tDifficulties\nSleep\tis\tcritical\tto\thealth,\tbut\tfew\tof\tus\tsleep\tan\tadequate\tamount,\tand\ta\ngrowing\tnumber\tof\tpeople\tsuffer\tfrom\tvarious\tsleep\tdisorders,\tsuch\tas\tdisturbed\nsleep\tpatterns\tand\tinsomnia.\tMuch\tof\tthe\ttime\tsleep\tproblems\tare\tsymptoms\tthat\nthe\thormones\tand\tchemicals\tthe\tbody\tuses\tto\tcope\twith\tstress\tare\tbeing\ndepleted.\tThe\tphysical\tconsequences\tof\tinadequate\tsleep\thave\ta\tnegative\teffect\non\thealth\tand\tperformance.\nHealthy\tpeople\tlike\tthe\tHunzas\twent\tto\tbed\twhen\tit\tgot\tdark\tand\twoke\tup\nwith\tthe\tsun.\tTry\tto\tgo\tto\tbed\tat\tthe\tsame\ttime\tevery\tnight\tand\twake\tup\tat\tthe\nsame\ttime\tevery\tmorning,\teven\ton\tweekends.\tGiving\tthe\tbody\tadequate\tand\nregular\trest\tis\timportant\tto\tmaintaining\tgood\thealth.\nSusceptibility\tto\tInfection\nColds\tand\tflu\tare\tnot\tjust\tinconveniences;\tthey\tare\talarm\tbells\ttelling\tus\tthat\nall\tis\tnot\twell.\tWhile\tseen\tas\ta\tminor\tillness,\teach\tcold\tdoes\tpermanent\tdamage\nto\tthe\tbody,\tcausing\tus\tto\tage\tprematurely.\tYet\tmillions\tof\tAmericans\tsuffer\nfour\tto\tsix\tcolds\tper\tyear,\tsometimes\ttaking\tweeks\tto\tresolve.\tHealthy\tpeople\tdo\nnot\tget\tinfections,\tand,\tif\tthey\tdo,\tthey\trecover\tfrom\tthem\tvery\tquickly.\tYou\nmay\trecall\tthat\tthe\thealthy\tHunzas\tnever\tsuffered\tfrom\tcolds,\tand\tthat\tthe\t133-\nyear-old\tman\tin\tVilcabamba\thad\tsuffered\tonly\tseveral\tcolds\tin\t133\tyears,\tnot\nseveral\tin\tone\tyear\tas\tmany\tof\tus\tdo.\tA\tcold\tor\tflu\tthat\tlingers\tis\tfurther\tproof\tof\nwidespread\tcellular\tmalfunction.\t\nIf\tpeople\taround\tyou\tare\tsick,\tworry\tabout\nstrengthening\tyour\town\timmunity,\tnot\tabout\thiding\tfrom\tgerms.\t\nBuilding\nimmunity\tis\ta\tlong-term\tproject;\treacting\tin\tan\temergency\tsituation\twhen\tyou\nfeel\tsickness\tcoming\ton\tis\tsomething\telse.\tHere\tare\tideas\tof\thow\tto\taccomplish\nboth:\nTo\tprevent\tcolds,\ttake\tplenty\tof\tvitamin\tC\t(4,000\tto\t6,000\tmg/day).\tIf\tyou\tare\nsick\talready,\ttake\tvitamin\tC\tto\tbowel\ttolerance,\twhich\tmeans\ttaking\tit\tup\tto\tthe\npoint\twhere\tyou\tbegin\tgetting\texcessive\tgas\tor\tdiarrhea\tand\tthen\tbacking\toff.\nBowel\ttolerance\twill\tdiffer\tdepending\ton\twho\tyou\tare\tand\twhat\tyour\tstate\tof\nhealth\tis.\tIf\tI\tfeel\ta\tcold\tcoming\ton,\tI\tput\t3,000\tmg\tof\tvitamin\tC\tin\ta\tglass\tofwater\tand\tdrink\tit\tdown\tevery\tthirty\tto\tsixty\tminutes.\tIn\ta\tmatter\tof\thours,\tthe\ncold\twill\tbe\tgone.\tB-vitamins\tare\timportant,\tas\tare\tzinc\tand\thigh-quality\tcod\nliver\toil.\tOlive\tleaf\textract\tcan\talso\tbe\thelpful;\tit\tis\ta\tpowerful\tnatural\tantibiotic.\nAnd,\tof\tcourse,\tavoid\tdamaging\tyour\timmunity\twith\tsugar,\twhite\tflour,\tpoor\ndigestion,\tprescription\tdrugs\tor\tanything\tthat\t", "token_ids": [345, 258, 2157, 35624, 788, 197, 47882, 11, 53577, 862, 287, 197, 20986, 61551, 197, 4636, 197, 20670, 9793, 329, 3253, 606, 2066, 11575, 198, 25295, 940, 6831, 1727, 13, 197, 42537, 561, 2090, 32809, 33188, 1186, 266, 22711, 197, 708, 197, 35676, 44323, 71275, 1186, 96551, 2765, 1711, 33188, 99297, 345, 66372, 197, 818, 16490, 85786, 17998, 1470, 8772, 44323, 197, 79217, 197, 4345, 32809, 197, 13397, 31780, 287, 13, 197, 13461, 197, 35676, 44323, 197, 414, 198, 15247, 11467, 11609, 50428, 48048, 1186, 266, 22711, 627, 38286, 197, 1360, 22442, 198, 8140, 1942, 8148, 20501, 11575, 91809, 21037, 44323, 197, 75555, 197, 12393, 11, 2282, 332, 197, 906, 197, 548, 197, 2629, 3948, 32809, 197, 27963, 44323, 11575, 1942, 8148, 198, 35686, 61551, 197, 4345, 64442, 11, 11575, 1942, 8148, 197, 35686, 13, 41065, 20501, 14294, 2658, 291, 13, 197, 13246, 197, 3852, 2765, 56407, 11, 1942, 8148, 198, 96440, 197, 548, 33188, 9753, 44323, 41393, 292, 47087, 1299, 2157, 278, 1723, 13, 197, 1687, 2157, 352, 197, 24467, 24263, 17886, 33188, 198, 37282, 11, 2282, 332, 33188, 197, 35686, 20501, 197, 14617, 11575, 1740, 287, 7883, 1225, 47087, 17886, 33188, 36502, 13, 33026, 197, 81768, 198, 50560, 20501, 98366, 32809, 42919, 197, 10354, 197, 4908, 11575, 1470, 371, 285, 606, 197, 29019, 11, 2282, 332, 32809, 97127, 33188, 1470, 6572, 3324, 540, 1411, 197, 12393, 13, 52792, 14862, 414, 1942, 8148, 20501, 2765, 894, 11, 1186, 75, 29200, 11, 197, 404, 1018, 660, 11, 197, 1641, 88, 11, 197, 64771, 11, 64355, 197, 55437, 197, 1220, 60736, 5174, 488, 345, 269, 748, 197, 9514, 197, 16219, 1942, 8148, 197, 645, 919, 44323, 197, 3852, 197, 15674, 11, 197, 9514, 197, 548, 98366, 197, 38128, 627, 2460, 2431, 552, 198, 2460, 2431, 552, 197, 548, 98366, 197, 8416, 11, 53577, 197, 20670, 20530, 17972, 65265, 78217, 32809, 33188, 36502, 627, 58568, 9151, 33188, 197, 12393, 44323, 14862, 414, 1470, 6572, 94036, 197, 40895, 3357, 52060, 2431, 552, 13, 9391, 91387, 44323, 23845, 2165, 598, 198, 82, 2084, 43827, 57842, 3919, 9215, 20274, 11, 1942, 818, 10333, 287, 11, 197, 1641, 287, 44323, 33188, 197, 58331, 11, 1942, 71956, 197, 96440, 345, 2025, 14576, 11, 197, 370, 5717, 992, 3303, 467, 11, 2765, 72, 1138, 41033, 11, 1942, 8148, 7145, 14380, 53577, 23239, 261, 788, 197, 1605, 197, 96440, 198, 300, 11575, 9753, 44323, 52060, 2431, 552, 53577, 1942, 729, 275, 43479, 32809, 197, 96420, 11, 3303, 980, 729, 11, 197, 32056, 82, 53577, 197, 1605, 198, 2008, 9623, 17886, 197, 414, 197, 24175, 13, 197, 1687, 3324, 408, 32809, 197, 7349, 197, 59723, 197, 45010, 17643, 4109, 61551, 197, 2118, 8123, 625, 89874, 258, 444, 1055, 12242, 7145, 1894, 197, 54895, 33188, 1942, 1631, 52273, 44323, 11575, 36502, 14294, 44323, 2282, 5085, 13, 197, 2460, 2431, 552, 198, 5562, 74242, 197, 7349, 291, 197, 59723, 61551, 11575, 197, 94427, 82300, 3004, 197, 70155, 2765, 1065, 1723, 1942, 88, 303, 6786, 53577, 198, 83, 2920, 197, 1729, 55992, 782, 4504, 47087, 1299, 197, 12393, 53577, 18895, 265, 18972, 287, 33188, 197, 70155, 41393, 627, 5519, 197, 9514, 1942, 34191, 3059, 11, 197, 16219, 11575, 57842, 3919, 9215, 974, 82266, 9793, 525, 197, 1641, 88, 197, 58331, 197, 10924, 7883, 1113, 11575, 50394, 278, 5380, 11787, 14862, 414, 1186, 14437, 1942, 12982, 78395, 33389, 197, 708, 64442, 24263, 20501, 81664, 3951, 32809, 3324, 731, 197, 1885, 82266, 46162, 25653, 11575, 198, 12928, 30, 197, 5519, 197, 9514, 10582, 197, 385, 974, 18895, 6309, 197, 10924, 7883, 1113, 1470, 7770, 197, 96420, 30, 197, 2460, 44323, 197, 45010, 53577, 2157, 461, 198, 4919, 74242, 1942, 1631, 52273, 44323, 52060, 75439, 17643, 4109, 13, 23845, 36502, 48048, 52060, 2431, 552, 20501, 98366, 1470, 28609, 14294, 2066, 198, 2017, 10826, 64289, 82266, 3303, 417, 1479, 197, 519, 7141, 380, 97081, 11, 2282, 332, 2066, 1942, 20222, 33188, 197, 96440, 44323, 198, 5997, 1299, 2157, 278, 1723, 13, 197, 13246, 197, 3852, 197, 1605, 197, 2118, 67, 56407, 2476, 52060, 2431, 552, 94036, 74242, 197, 21704, 41446, 74228, 198, 438, 17643, 44876, 197, 1729, 197, 4014, 5620, 197, 8416, 7679, 32809, 33188, 1470, 6572, 17886, 14862, 414, 197, 70155, 41393, 627, 1383, 197, 21837, 32809, 26388, 12117, 33188, 7604, 10603, 53577, 32809, 14668, 488, 44323, 13938, 1470, 6572, 11, 25494, 6831, 306, 43827, 198, 35214, 52060, 75439, 32809, 5306, 2154, 1870, 7883, 1225, 1626, 2345, 1470, 4841, 11575, 197, 2118, 96400, 197, 3007, 269, 63750, 998, 8986, 2299, 11575, 198, 8416, 8986, 1643, 627, 46317, 290, 10473, 583, 39863, 198, 5519, 197, 9514, 9793, 525, 197, 96440, 1942, 1412, 61551, 197, 485, 15505, 290, 11, 17886, 2968, 32809, 7883, 266, 11575, 6831, 579, 2462, 72, 2676, 44323, 198, 96420, 11, 2129, 65050, 92592, 14989, 11, 197, 370, 5717, 992, 2282, 29593, 11, 8285, 1140, 3253, 300, 11, 2765, 72, 1138, 41033, 11, 4882, 49686, 345, 58156, 60604, 63959, 11, 8986, 363, 197, 17947, 11, 1942, 10516, 6831, 801, 197, 383, 6260, 11, 82266, 81664, 27081, 38303, 1189, 22696, 53577, 198, 83360, 197, 28863, 398, 53577, 41508, 398, 30, 9796, 1411, 2765, 15505, 290, 20501, 11575, 1186, 4159, 2066, 197, 45620, 4504, 197, 23635, 198, 62344, 53577, 65938, 2931, 197, 12393, 13, 197, 29174, 2765, 15505, 535, 197, 96440, 197, 548, 97726, 307, 8274, 17886, 197, 414, 198, 82, 6180, 53577, 197, 20670, 41446, 688, 2157, 91387, 44323, 197, 16455, 43827, 8986, 2299, 33188, 197, 38128, 11, 197, 34370, 198, 75, 1924, 197, 20670, 6831, 619, 197, 4908, 13, 9391, 537, 44323, 197, 414, 2765, 15505, 535, 197, 96440, 197, 548, 33188, 2765, 1248, 9753, 44323, 198, 5481, 269, 2765, 81881, 11, 32809, 14668, 8285, 12313, 11, 8986, 474, 44323, 8285, 18865, 11, 21113, 40847, 18895, 676, 11, 53577, 197, 2017, 10826, 7058, 8456, 53577, 3303, 417, 1479, 2765, 81, 13602, 13, 11198, 15505, 535, 197, 96440, 197, 548, 2157, 461, 197, 94427, 197, 54895, 197, 16455, 198, 318, 24281, 11, 2066, 1602, 333, 197, 9514, 197, 548, 98366, 197, 81768, 398, 2765, 15505, 287, 14862, 414, 197, 14239, 53577, 197, 395, 318, 321, 1113, 197, 1220, 198, 24217, 32930, 11, 197, 9514, 6831, 484, 10582, 1942, 875, 11, 3253, 19253, 59350, 13, 1602, 85203, 2765, 15505, 290, 20501, 11575, 197, 64185, 3303, 417, 1479, 198, 2000, 7604, 10603, 53577, 32809, 14668, 488, 11, 33188, 3324, 1146, 197, 936, 4881, 44323, 2765, 56407, 627, 46484, 22464, 11, 2282, 29593, 11, 3253, 300, 53577, 197, 1605, 2765, 15505, 535, 197, 96440, 197, 5562, 98366, 197, 4345, 2282, 295, 2920, 197, 1729, 197, 519, 582, 3447, 53577, 197, 1605, 197, 2106, 124085, 11, 53577, 59733, 1186, 1813, 10503, 13, 197, 9673, 197, 96440, 198, 548, 11575, 6831, 731, 5352, 68388, 64442, 197, 606, 44323, 197, 414, 2157, 3111, 36502, 41393, 82, 20501, 98366, 197, 21837, 49021, 13, 23845, 198, 58234, 1942, 3294, 20501, 32809, 23918, 365, 14862, 414, 197, 14239, 6831, 616, 11, 20530, 197, 81768, 197, 14239, 197, 22631, 5859, 11, 18895, 352, 197, 14075, 198, 1527, 197, 96420, 197, 9514, 197, 548, 52060, 75439, 32809, 11, 3324, 731, 197, 782, 8385, 51003, 53577, 2765, 15505, 535, 197, 17007, 79809, 11, 53577, 198, 64562, 197, 23108, 398, 13, 197, 17555, 581, 83300, 2157, 352, 74242, 33188, 197, 21307, 197, 1593, 44323, 2765, 15505, 535, 197, 96440, 345, 438, 197, 45010, 2765, 4091, 788, 2765, 81, 13602, 197, 5562, 74242, 197, 48956, 291, 2066, 64442, 17643, 1525, 197, 32676, 627, 42845, 11198, 3168, 3951, 552, 198, 42845, 20501, 1470, 14849, 32809, 197, 12393, 11, 2282, 332, 1186, 365, 44323, 71275, 53633, 80557, 197, 1037, 19684, 197, 6173, 11, 53577, 11575, 198, 70, 25156, 58235, 44323, 197, 16455, 1942, 2084, 43827, 2462, 1245, 53633, 35697, 8076, 11, 1942, 1412, 61551, 75582, 75325, 198, 26894, 3303, 3307, 82, 53577, 197, 1354, 50405, 13, 9391, 1412, 44323, 33188, 22724, 53633, 197, 96440, 197, 548, 1942, 1631, 52273, 64442, 198, 1820, 9793, 494, 3233, 53577, 197, 32056, 82, 33188, 36502, 197, 4881, 32809, 197, 2474, 48048, 18895, 676, 197, 548, 197, 35214, 198, 451, 11274, 13, 33026, 197, 47692, 38303, 62808, 44323, 17886, 1037, 19684, 53633, 9793, 525, 11575, 9215, 15410, 89170, 198, 263, 197, 12393, 53577, 197, 62344, 627, 97213, 197, 16455, 197, 4908, 33188, 13595, 359, 51455, 6831, 306, 32809, 2282, 291, 61280, 24263, 3253, 354, 2765, 847, 53577, 197, 96428, 60910, 198, 4291, 33188, 1942, 359, 13, 10473, 894, 32809, 31780, 32809, 2282, 291, 36547, 33188, 1942, 373, 22724, 7883, 1225, 9215, 492, 53577, 6831, 731, 60910, 36547, 33188, 198, 25030, 22724, 7883, 1225, 2157, 80675, 11, 7883, 1055, 25653, 197, 10476, 1438, 13, 9796, 2299, 33188, 36502, 197, 1037, 19684, 53577, 198, 23108, 197, 4014, 20501, 197, 15693, 32809, 2157, 1673, 2101, 3253, 1411, 197, 12393, 627, 78524, 1512, 3225, 32809, 71267, 13421, 198, 34, 18938, 53577, 1186, 10036, 197, 548, 98366, 197, 4345, 17886, 444, 1055, 12242, 26, 197, 20670, 197, 548, 197, 57880, 2282, 6572, 3324, 6427, 71275, 64442, 198, 543, 20501, 98366, 6831, 616, 13, 197, 8142, 197, 29412, 61551, 11575, 26388, 269, 197, 484, 2136, 11, 7883, 613, 1470, 820, 2765, 7217, 197, 98524, 78217, 198, 998, 33188, 36502, 11, 197, 936, 985, 71275, 32809, 197, 425, 41446, 76, 1598, 398, 13, 197, 29174, 2157, 91387, 44323, 23845, 2165, 598, 1942, 2084, 198, 35124, 32809, 1942, 953, 1470, 18938, 197, 716, 197, 3236, 11, 1942, 12982, 3324, 1802, 197, 82089, 32809, 88878, 13, 197, 97213, 197, 16455, 20530, 198, 1962, 10582, 17886, 25384, 11, 53577, 11, 748, 197, 20670, 20530, 11, 197, 20670, 17643, 3773, 43827, 197, 49818, 197, 1225, 197, 28863, 398, 13, 197, 2675, 198, 18864, 69004, 543, 64442, 33188, 197, 38128, 13595, 359, 51455, 197, 37593, 1942, 2084, 291, 43827, 1470, 18938, 11, 53577, 64442, 33188, 197, 9423, 7058, 3236, 6418, 197, 1543, 17886, 17904, 321, 55893, 43008, 9793, 329, 1942, 2084, 291, 197, 3323, 85786, 17998, 1470, 18938, 17886, 197, 9423, 197, 42820, 11, 98366, 198, 325, 17998, 17886, 197, 606, 197, 3236, 61551, 197, 35676, 44323, 71275, 20530, 13, 23845, 1470, 820, 82266, 1186, 10036, 64442, 197, 2785, 388, 20501, 1186, 4004, 197, 16157, 44323, 198, 86, 3422, 21376, 47087, 1299, 2157, 278, 1723, 13, 1602, 2746, 197, 16455, 197, 20019, 197, 9514, 197, 548, 1942, 875, 11, 6831, 8635, 197, 9274, 198, 67523, 18972, 287, 14862, 414, 197, 785, 197, 12828, 2498, 11, 98366, 197, 9274, 9793, 6714, 43827, 197, 1414, 1026, 13, 1602, 31233, 198, 12828, 2498, 20501, 11575, 17972, 9860, 73570, 26, 197, 3007, 287, 17886, 80557, 67304, 66401, 1942, 275, 4090, 61280, 197, 9514, 198, 57676, 1942, 26989, 197, 5065, 25653, 20501, 1942, 11793, 2525, 13, 197, 8586, 197, 548, 197, 94784, 44323, 197, 5269, 32809, 197, 73087, 501, 819, 198, 21704, 512, 1271, 41446, 688, 1470, 18938, 11, 3324, 731, 73313, 7313, 44323, 5306, 76652, 6391, 197, 7, 19, 11, 931, 32809, 197, 21, 11, 931, 2157, 70, 45839, 570, 52792, 197, 9514, 197, 548, 198, 82, 875, 197, 46584, 11, 3324, 731, 5306, 76652, 6391, 32809, 2282, 68157, 3324, 32761, 11, 197, 8370, 50394, 598, 3324, 1802, 24263, 60910, 32809, 33188, 198, 2837, 56842, 197, 9514, 81531, 10582, 1303, 8285, 87728, 3253, 300, 82266, 2765, 72, 1138, 41033, 53577, 59733, 78546, 287, 197, 1885, 627, 33, 68157, 3324, 32761, 6831, 484, 2765, 14657, 197, 81580, 25653, 197, 14965, 197, 9514, 197, 548, 53577, 197, 12840, 14862, 414, 25277, 44323, 198, 12393, 20501, 13, 52792, 25494, 1186, 96551, 11575, 1470, 820, 197, 5065, 25653, 11, 25494, 46162, 197, 18, 11, 931, 2157, 70, 44323, 5306, 76652, 6391, 17886, 11575, 3253, 448, 44323, 13284, 53577, 2765, 35465, 24263, 2765, 785, 7883, 1225, 71579, 16938, 32809, 1942, 953, 1919, 26388, 2142, 13, 71267, 11575, 2157, 1683, 44323, 9793, 2530, 11, 33188, 198, 88172, 6831, 484, 74242, 3253, 606, 13, 13083, 8437, 275, 38925, 197, 548, 197, 15693, 11, 61551, 197, 548, 21499, 2910, 53577, 9793, 1108, 22867, 1470, 347, 198, 75, 1553, 23021, 321, 13, 49149, 25859, 197, 25126, 8285, 2193, 94036, 197, 19171, 74242, 88740, 1285, 26, 24263, 20501, 11575, 3303, 1223, 1285, 9215, 4688, 197, 519, 581, 62114, 627, 3112, 11, 44323, 1470, 5366, 11, 197, 48956, 2765, 309, 4210, 14862, 414, 197, 12828, 2498, 48048, 1942, 8734, 11, 197, 5902, 1186, 75, 414, 11, 3303, 10922, 198, 37439, 290, 11, 3303, 417, 1479, 2765, 81, 13602, 82266, 197, 73254, 64442, 197], "source": "0xBreath/holistic-books"}
{"text": " unity of Buddhi and Prana. \nWill \u2014 The Doer \nIntelligence is the agent or doer that decides what we \nmust do. Only when we really know are we capable of Ayurveda and the Mind \nmaking a decision and doing something. Intelligence is \nthe executive part of consciousness, the commander who is \nresponsible for determining our line of action. The mind \nand body are its instruments. Intelligence establishes last- \ning goals and provides the knowledge to achieve them; the \nmind executes its orders through the body and senses. \nIntelligence is will in the higher sense \u2014 the will to \ntruth, the will to realize our ideals or achieve our goals/1 \nIt is the basis of spiritual aspiration, the desire to know \nGod. Our intelligence determines what we should and \nshould not do, providing the ethical standard for our \nbehavior. As intelligence develops, we move away from \nlower actions and embrace those that are higher. Intelli- \ngence holds the striving of our soul toward enlightenment. \nTrue intelligence leads us to selfless service, in which \nwe act for the good of all and renounce the fruits of our \ndeeds. Through it we are dedicated to excellence and strive \nto do the best, whatever the consequences. Intelligence \nacts with clarity and decisiveness to achieve a higher aim \nand ceases from action once it achieves its purpose. In this \nregard it is the clear action that leads to inaction or peace. \nFrom it come proficiency and mastery in all fields of life, \nincluding spiritual accomplishments and occult powers. \nThrough it we can master our destiny and transcend the \nworld. \nAt the time of death, the senses merge into the mind \nand the mind, in turn, merges into intelligence, which, as \nour inner flame, takes us to whatever subtle world our \nkarma merits. According to the values and goals of the \nintelligence, the soul moves on to various after-death \nstates, and then returns for another physical birth. As is \nour intelligence, so is our will, so is our karma and the evo- \nlution of our soul. Our higher intelligence alone can Intelligence: The Power of Perception \nendure consciously from life to life. Whatever power-of- \ntruth intelligence we develop can never leave us. Develop- \ning it should be the main goal of all that we do. For this \nreason, the soul and intelligence are closely related. True \nintelligence is the mind of soul, its awakened perception. \nFunctions \nThe main function of intelligence is determination of \ntruth, which occurs in three ways: 1) perception; 2) reason; \nand 3) testimony. \nPerception \nDirect perception is the main way that we determine \nthe nature of objects. It allows us to identify the enduring \nrealities behind various shifting sensory impressions. The \ncapacity of the sense organs to perceive comes from the \nworking of intelligence. Right functioning of the senses \ndepends upon their alignment with intelligence, which \nfrees them from emotional distortion and brings into them \nthe clarity of awareness. \nIntelligence allows us to differentiate what objects are \nfrom what we would like them to be, the Real from the \nimaginary. Through it we can perceive sensations, emo- \ntions, thoughts, and the ego itself, just as we can perceive \nobjects in the external world. Functioning wrongly, how- \never, intelligence results in distorted or erroneous percep- \ntion. We mistake one thing for another, like confusing a \nrope in the dark for a snake. This creates all the errors, mis- \nconceptions and wrong judgments that trouble us. 104 Ayurveda and the Mind \nReason \nIntelligence governs all reasoning methods, inductive \nand deductive. It allows us to compare our impressions and \narrive at a greater truth, like deducing fire from the pres- \nence of smoke. From it come the principles, ideals and sys- \ntems of measurement that shape our perceptions and guide \nour actions. In its wrong function, intelligence causes false \nreasoning or rationalization, through which we try to jus- \ntify what is false or illusory. This egoistic intelligence is \nperhaps the greatest danger for human beings, because it \nturns the instrument of truth into one of self-justification \nthat shuts off any real learning process. \nTestimony \nIntelligence governs our ability to listen, to heed the \nadvice of others. It gives the ability to learn, which comes \nfrom right listening. A good intelligence makes a good \nstudent, disciple or patient. Wrongly functioning, intelli- \ngence makes us deaf to advice or words of good counsel. \nTrue intelligence is the guru, adviser, and teacher. It is the \nspeaker, the one who speaks not merely casually or gives \nhis impressions, but who declares what he knows to be the \ntruth. From Cosmic Intelligence comes the scripture or \nWord of Truth that sets forth the truth and how to realize \nit. All spiritual teachings come from the higher levels of \nintelligence. \nSound has the ability to convey knowledge of the invis- \nible and transcendent. On the ordinary level, it can convey \nknowledge of other times and places. On a higher level, it \nreminds us of the knowledge inherent in our soul. While \nhigher realities like God or the Self are not known to the \nouter mind, their knowledge is inherent in our hearts and \ncan be awakened by the right words aligned with the love Intelligence: The Power of Perception 105 \nand wisdom of the speaker. In this regard, sound and \nspeech are more important means of knowledge than are \nsensory perception and reason, but for this to occur our \nminds and hearts must be open to the inner truth. \nIntelligence relates to the organ of speech among the \nvocal organs, and the organ of hearing among the sense \norgans. These are the most rational and spiritual of the \norgans, the most free from the limitations of form, through \nwhich we can contact our inner intelligence. Sound itself \nis a means of direct and internal knowledge, while other \nsensory knowledge remains limited to the outer. \nAdditional Functions \nWakefulness \nIntelligence governs the waking state in which clear \nperception occurs. It predominates in human beings who \nrepresent the waking state of consciousness, and distin- \nguishes the human from the animal and vegetable king- \ndoms. Intelligence is responsible for wakefulness as a \nwhole. Our degree of spiritual wakefulness is the measure \nof how we have developed our intelligence. \nIntelligence gives directed awareness, through which \nwe can concentrate fully on a particular object. Conscious- \nness (Chitta), on the other hand, gives open or choiceless \nawareness, through which the whole can be grasped. \nWhile memory abides in consciousness, clarity of memory \nbelongs to intelligence. Intelligence gives us objective \nrecall of events. The ability to remember what we know, \nwithout which knowledge is of little value, is the ability of \nintelligence to access consciousness. Without such memo- \nry, our intelligence cannot develop properly. When the Ayurveda and the Mind \ntime comes to use our knowledge without such memory, \nwe will not have access to it. For this reason cultivation of \nmemory is a key to the development of intelligence. \nSamadhi \nSamadhi is the fourth and highest means of knowledge, \nand is the ultimate form of direct perception. It occurs \nwhen intelligence uses our deeper consciousness as its \ninstrument of perception. This only happens when we \ntranscend the intellect into true intelligence.32 It requires \nthat the senses are silent and we can look within without \ndistraction. Then, by the light of our own consciousness, \nwe can discover all the secrets of life. \nSpiritual practice consists of converting the raw mater- \nial of consciousness into the refined energy of intelligence. \nAwareness in consciousness is general and rudimentary, \nwhile in intelligence it is fully developed and articulate. \nIntelligence illumines our deeper consciousness, which in \nturn gives it space and depth. Intelligence takes us from \nthe unconscious to the superconscious, from sleep to \nSamadhi. Meditation is the highest function of intelli- \ngence. True intelligence creates Samadhi and immerses us \nin our deeper consciousness in an attentive way.33 \nSamadhis, which involve concentration, one-pointed- \nness of mind and directed mental activity, belong to intel- \nligence. Higher Samadhis, in which there is no thought or \naction, and the mind is not one-pointed but calmed, are of \nthe deeper consciousness. In these, intelligence ceases to \nhave any separate function and intelligence and conscious- \nness become one. This takes us into the unconditioned in \nwhich all thoughts disappear. Intelligence: The Power of Perception \nProper Development \nTo develop true intelligence requires placing the intel- \nlect in the service of awareness. This occurs when we rec- \nognize the difference between the higher and the lower \nknowledge, which is the distinction between self-knowl- \nedge and knowledge of externals. Through the lower, we \nunderstand the outer world and how it functions, but this \nknowledge remains bound to the realm of form and \nchange. Through the higher knowledge, we know our- \nselves. Our true nature is eternal consciousness that cannot \nbe determined by the names and forms of outer knowing. \nOur immortal Self is the knower. It cannot be an object of \nthe mind but is the origin of the mind. We can only know \nit by being it. \nThere is nothing wrong with the intellect as long as we \nkeep it in its place. We all need a clear intellect to deal \nwith the practical realities of everyday existence, like dri-", "token_ids": [31426, 315, 19098, 6151, 323, 2394, 3444, 13, 720, 10149, 2001, 578, 3234, 261, 720, 1090, 8677, 374, 279, 8479, 477, 656, 261, 430, 28727, 1148, 584, 720, 25849, 656, 13, 8442, 994, 584, 2216, 1440, 527, 584, 13171, 315, 24852, 80627, 64, 323, 279, 23754, 720, 28936, 264, 5597, 323, 3815, 2555, 13, 22107, 374, 720, 1820, 11145, 961, 315, 25917, 11, 279, 29094, 889, 374, 720, 417, 43419, 369, 26679, 1057, 1584, 315, 1957, 13, 578, 4059, 720, 438, 2547, 527, 1202, 24198, 13, 22107, 64664, 1566, 12, 720, 287, 9021, 323, 5825, 279, 6677, 311, 11322, 1124, 26, 279, 720, 38824, 52535, 1202, 10373, 1555, 279, 2547, 323, 38207, 13, 720, 1090, 8677, 374, 690, 304, 279, 5190, 5647, 2001, 279, 690, 311, 720, 59677, 11, 279, 690, 311, 13383, 1057, 52805, 477, 11322, 1057, 9021, 14, 16, 720, 2181, 374, 279, 8197, 315, 18330, 98741, 11, 279, 12876, 311, 1440, 720, 28622, 13, 5751, 11478, 27667, 1148, 584, 1288, 323, 720, 5562, 539, 656, 11, 8405, 279, 31308, 5410, 369, 1057, 720, 56966, 13, 1666, 11478, 39671, 11, 584, 3351, 3201, 505, 720, 15115, 6299, 323, 27830, 1884, 430, 527, 5190, 13, 85649, 12, 720, 29355, 10187, 279, 68727, 315, 1057, 13836, 9017, 81869, 13, 720, 2575, 11478, 11767, 603, 311, 659, 1752, 2532, 11, 304, 902, 720, 906, 1180, 369, 279, 1695, 315, 682, 323, 5790, 9933, 279, 26390, 315, 1057, 720, 451, 6910, 13, 17331, 433, 584, 527, 12514, 311, 38656, 323, 37106, 720, 998, 656, 279, 1888, 11, 8996, 279, 16296, 13, 22107, 720, 11613, 449, 32373, 323, 34122, 13071, 311, 11322, 264, 5190, 9395, 720, 438, 3846, 2315, 505, 1957, 3131, 433, 83691, 1202, 7580, 13, 763, 420, 720, 1610, 569, 433, 374, 279, 2867, 1957, 430, 11767, 311, 304, 1335, 477, 9096, 13, 720, 3915, 433, 2586, 63239, 323, 66763, 304, 682, 5151, 315, 2324, 11, 720, 16564, 18330, 53881, 323, 74926, 13736, 13, 720, 24798, 433, 584, 649, 7491, 1057, 47176, 323, 74809, 279, 720, 14957, 13, 720, 1688, 279, 892, 315, 4648, 11, 279, 38207, 11117, 1139, 279, 4059, 720, 438, 279, 4059, 11, 304, 2543, 11, 82053, 1139, 11478, 11, 902, 11, 439, 720, 414, 9358, 35678, 11, 5097, 603, 311, 8996, 27545, 1917, 1057, 720, 74, 20306, 50932, 13, 10771, 311, 279, 2819, 323, 9021, 315, 279, 720, 93375, 11, 279, 13836, 11031, 389, 311, 5370, 1306, 97586, 720, 33169, 11, 323, 1243, 4780, 369, 2500, 7106, 7342, 13, 1666, 374, 720, 414, 11478, 11, 779, 374, 1057, 690, 11, 779, 374, 1057, 71542, 323, 279, 384, 3415, 12, 720, 75, 1516, 315, 1057, 13836, 13, 5751, 5190, 11478, 7636, 649, 22107, 25, 578, 7572, 315, 86950, 720, 408, 554, 70903, 505, 2324, 311, 2324, 13, 33739, 2410, 8838, 12, 720, 59677, 11478, 584, 2274, 649, 2646, 5387, 603, 13, 8000, 12, 720, 287, 433, 1288, 387, 279, 1925, 5915, 315, 682, 430, 584, 656, 13, 1789, 420, 720, 20489, 11, 279, 13836, 323, 11478, 527, 15499, 5552, 13, 3082, 720, 93375, 374, 279, 4059, 315, 13836, 11, 1202, 90347, 21063, 13, 720, 26272, 720, 791, 1925, 734, 315, 11478, 374, 26314, 315, 720, 59677, 11, 902, 13980, 304, 2380, 5627, 25, 220, 16, 8, 21063, 26, 220, 17, 8, 2944, 26, 720, 438, 220, 18, 8, 24365, 13, 720, 3976, 1010, 720, 16411, 21063, 374, 279, 1925, 1648, 430, 584, 8417, 720, 1820, 7138, 315, 6302, 13, 1102, 6276, 603, 311, 10765, 279, 52876, 720, 8110, 1385, 4920, 5370, 32931, 49069, 51091, 13, 578, 720, 38487, 315, 279, 5647, 36853, 311, 45493, 4131, 505, 279, 720, 21837, 315, 11478, 13, 10291, 31301, 315, 279, 38207, 720, 59047, 5304, 872, 17632, 449, 11478, 11, 902, 720, 69, 8016, 1124, 505, 14604, 50971, 323, 12716, 1139, 1124, 720, 1820, 32373, 315, 17985, 13, 720, 1090, 8677, 6276, 603, 311, 54263, 1148, 6302, 527, 720, 1527, 1148, 584, 1053, 1093, 1124, 311, 387, 11, 279, 8976, 505, 279, 720, 29116, 3367, 13, 17331, 433, 584, 649, 45493, 72597, 11, 94197, 12, 720, 83, 919, 11, 11555, 11, 323, 279, 37374, 5196, 11, 1120, 439, 584, 649, 45493, 720, 19761, 304, 279, 9434, 1917, 13, 5830, 287, 72309, 11, 1268, 12, 720, 2099, 11, 11478, 3135, 304, 62236, 477, 77772, 824, 32752, 12, 720, 28491, 13, 1226, 16930, 832, 3245, 369, 2500, 11, 1093, 31715, 264, 720, 299, 375, 304, 279, 6453, 369, 264, 26332, 13, 1115, 11705, 682, 279, 6103, 11, 5906, 12, 720, 444, 36028, 323, 5076, 59358, 430, 12544, 603, 13, 220, 6849, 24852, 80627, 64, 323, 279, 23754, 720, 26197, 720, 1090, 8677, 2633, 82, 682, 33811, 5528, 11, 304, 68243, 720, 438, 37910, 535, 13, 1102, 6276, 603, 311, 9616, 1057, 51091, 323, 720, 1138, 535, 520, 264, 7191, 8206, 11, 1093, 7836, 59144, 4027, 505, 279, 1685, 12, 720, 768, 315, 16603, 13, 5659, 433, 2586, 279, 16565, 11, 52805, 323, 5826, 12, 720, 91937, 315, 19179, 430, 6211, 1057, 51866, 323, 8641, 720, 414, 6299, 13, 763, 1202, 5076, 734, 11, 11478, 11384, 905, 720, 20489, 287, 477, 25442, 2065, 11, 1555, 902, 584, 1456, 311, 45907, 12, 720, 83, 1463, 1148, 374, 905, 477, 5986, 355, 683, 13, 1115, 37374, 4633, 11478, 374, 720, 66372, 279, 12474, 8137, 369, 3823, 23837, 11, 1606, 433, 720, 413, 82, 279, 14473, 315, 8206, 1139, 832, 315, 659, 12, 4345, 2461, 720, 9210, 89678, 1022, 904, 1972, 6975, 1920, 13, 720, 2323, 65556, 720, 1090, 8677, 2633, 82, 1057, 5845, 311, 9020, 11, 311, 75499, 279, 720, 329, 1805, 315, 3885, 13, 1102, 6835, 279, 5845, 311, 4048, 11, 902, 4131, 720, 1527, 1314, 14624, 13, 362, 1695, 11478, 3727, 264, 1695, 720, 12307, 11, 84795, 477, 8893, 13, 41856, 398, 31301, 11, 528, 21148, 12, 720, 29355, 3727, 603, 47842, 311, 9650, 477, 4339, 315, 1695, 16467, 13, 720, 2575, 11478, 374, 279, 60526, 11, 32853, 11, 323, 11326, 13, 1102, 374, 279, 720, 65576, 11, 279, 832, 889, 21881, 539, 16632, 65714, 477, 6835, 720, 26301, 51091, 11, 719, 889, 50888, 1148, 568, 8964, 311, 387, 279, 720, 59677, 13, 5659, 95789, 22107, 4131, 279, 73888, 477, 720, 11116, 315, 30198, 430, 7437, 13544, 279, 8206, 323, 1268, 311, 13383, 720, 275, 13, 2052, 18330, 45572, 2586, 505, 279, 5190, 5990, 315, 720, 93375, 13, 720, 16493, 706, 279, 5845, 311, 20599, 6677, 315, 279, 100137, 12, 720, 1260, 323, 42590, 29293, 13, 1952, 279, 19664, 2237, 11, 433, 649, 20599, 720, 90153, 315, 1023, 3115, 323, 7634, 13, 1952, 264, 5190, 2237, 11, 433, 720, 1864, 8843, 603, 315, 279, 6677, 38088, 304, 1057, 13836, 13, 6104, 720, 90447, 50446, 1093, 4359, 477, 279, 10323, 527, 539, 3967, 311, 279, 720, 2743, 4059, 11, 872, 6677, 374, 38088, 304, 1057, 23492, 323, 720, 4919, 387, 90347, 555, 279, 1314, 4339, 27210, 449, 279, 3021, 22107, 25, 578, 7572, 315, 86950, 220, 6550, 720, 438, 24278, 315, 279, 19114, 13, 763, 420, 5363, 11, 5222, 323, 720, 89325, 527, 810, 3062, 3445, 315, 6677, 1109, 527, 720, 82, 729, 683, 21063, 323, 2944, 11, 719, 369, 420, 311, 12446, 1057, 720, 76, 8843, 323, 23492, 2011, 387, 1825, 311, 279, 9358, 8206, 13, 720, 1090, 8677, 36716, 311, 279, 2942, 315, 8982, 4315, 279, 720, 85, 3768, 36853, 11, 323, 279, 2942, 315, 11011, 4315, 279, 5647, 720, 1813, 598, 13, 4314, 527, 279, 1455, 25442, 323, 18330, 315, 279, 720, 1813, 598, 11, 279, 1455, 1949, 505, 279, 9669, 315, 1376, 11, 1555, 720, 8370, 584, 649, 3729, 1057, 9358, 11478, 13, 14936, 5196, 720, 285, 264, 3445, 315, 2167, 323, 5419, 6677, 11, 1418, 1023, 720, 82, 729, 683, 6677, 8625, 7347, 311, 279, 16335, 13, 720, 30119, 24460, 720, 91848, 31514, 720, 1090, 8677, 2633, 82, 279, 48728, 1614, 304, 902, 2867, 720, 716, 1010, 13980, 13, 1102, 35064, 988, 304, 3823, 23837, 889, 720, 36369, 279, 48728, 1614, 315, 25917, 11, 323, 1612, 258, 12, 720, 8890, 21168, 279, 3823, 505, 279, 10065, 323, 36581, 11734, 12, 720, 5717, 82, 13, 22107, 374, 8647, 369, 15508, 31514, 439, 264, 720, 67733, 13, 5751, 8547, 315, 18330, 15508, 31514, 374, 279, 6767, 720, 1073, 1268, 584, 617, 8040, 1057, 11478, 13, 720, 1090, 8677, 6835, 15910, 17985, 11, 1555, 902, 720, 906, 649, 37455, 7373, 389, 264, 4040, 1665, 13, 92752, 12, 720, 2136, 320, 1163, 46124, 705, 389, 279, 1023, 1450, 11, 6835, 1825, 477, 5873, 1752, 720, 20111, 2136, 11, 1555, 902, 279, 4459, 649, 387, 50087, 7018, 13, 720, 8142, 5044, 671, 3422, 304, 25917, 11, 32373, 315, 5044, 720, 81997, 311, 11478, 13, 22107, 6835, 603, 16945, 720, 94928, 315, 4455, 13, 578, 5845, 311, 6227, 1148, 584, 1440, 11, 720, 30096, 902, 6677, 374, 315, 2697, 907, 11, 374, 279, 5845, 315, 720, 93375, 311, 2680, 25917, 13, 17586, 1778, 22154, 12, 720, 894, 11, 1057, 11478, 4250, 2274, 10489, 13, 3277, 279, 24852, 80627, 64, 323, 279, 23754, 720, 1712, 4131, 311, 1005, 1057, 6677, 2085, 1778, 5044, 11, 720, 906, 690, 539, 617, 2680, 311, 433, 13, 1789, 420, 2944, 52129, 315, 720, 17717, 374, 264, 1401, 311, 279, 4500, 315, 11478, 13, 720, 24903, 329, 6151, 720, 24903, 329, 6151, 374, 279, 11999, 323, 8592, 3445, 315, 6677, 11, 720, 438, 374, 279, 17139, 1376, 315, 2167, 21063, 13, 1102, 13980, 720, 9493, 11478, 5829, 1057, 19662, 25917, 439, 1202, 720, 67468, 315, 21063, 13, 1115, 1193, 8741, 994, 584, 720, 1485, 66, 408, 279, 17108, 1139, 837, 11478, 13, 843, 1102, 7612, 720, 9210, 279, 38207, 527, 21737, 323, 584, 649, 1427, 2949, 2085, 720, 12489, 16597, 13, 5112, 11, 555, 279, 3177, 315, 1057, 1866, 25917, 11, 720, 906, 649, 7142, 682, 279, 24511, 315, 2324, 13, 720, 87475, 940, 6725, 17610, 315, 34537, 279, 7257, 53251, 12, 720, 532, 315, 25917, 1139, 279, 38291, 4907, 315, 11478, 13, 720, 59893, 2136, 304, 25917, 374, 4689, 323, 68330, 75643, 11, 720, 3556, 304, 11478, 433, 374, 7373, 8040, 323, 69318, 13, 720, 1090, 8677, 47506, 1572, 1057, 19662, 25917, 11, 902, 304, 720, 413, 6835, 433, 3634, 323, 8149, 13, 22107, 5097, 603, 505, 720, 1820, 40711, 311, 279, 2307, 64589, 11, 505, 6212, 311, 720, 24903, 329, 6151, 13, 77571, 374, 279, 8592, 734, 315, 528, 21148, 12, 720, 29355, 13, 3082, 11478, 11705, 8388, 329, 6151, 323, 4998, 388, 288, 603, 720, 258, 1057, 19662, 25917, 304, 459, 73898, 1648, 13, 1644, 720, 24903, 329, 26301, 11, 902, 21736, 20545, 11, 832, 16983, 291, 12, 720, 2136, 315, 4059, 323, 15910, 10723, 5820, 11, 9352, 311, 14490, 12, 720, 7864, 768, 13, 35321, 8388, 329, 26301, 11, 304, 902, 1070, 374, 912, 3463, 477, 720, 1335, 11, 323, 279, 4059, 374, 539, 832, 16983, 291, 719, 1652, 2106, 11, 527, 315, 720, 1820, 19662, 25917, 13, 763, 1521, 11, 11478, 3846, 2315, 311, 720, 19553, 904, 8821, 734, 323, 11478, 323, 17371, 12, 720, 2136, 3719, 832, 13, 1115, 5097, 603, 1139, 279, 653, 9233, 291, 304, 720, 8370, 682, 11555, 32153, 13, 22107, 25, 578, 7572, 315, 86950, 720, 1360, 716, 11050, 720, 1271, 2274, 837, 11478, 7612, 25012, 279, 14490, 12, 720, 772, 304, 279, 2532, 315, 17985, 13, 1115, 13980, 994, 584, 1421, 12, 720, 4021, 553, 279, 6811, 1990, 279, 5190, 323, 279, 4827, 720, 90153, 11, 902, 374, 279, 30296, 1990, 659, 100220, 75, 12, 720, 7334, 323, 6677, 315, 16011, 1147, 13, 17331, 279, 4827, 11, 584, 720, 8154, 2752, 279, 16335, 1917, 323, 1268, 433, 5865, 11, 719, 420, 720, 90153, 8625, 6965, 311, 279, 22651, 315, 1376, 323, 720, 3455, 13, 17331, 279, 5190, 6677, 11, 584, 1440, 1057, 12, 720, 82, 4372, 13, 5751, 837, 7138, 374, 35825, 25917, 430, 4250, 720, 1395, 11075, 555, 279, 5144, 323, 7739, 315, 16335, 14392, 13, 720, 8140, 60214, 10323, 374, 279, 1168, 1223, 13, 1102, 4250, 387, 459, 1665, 315, 720, 1820, 4059, 719, 374, 279, 6371, 315, 279, 4059, 13, 1226, 649, 1193, 1440, 720, 275, 555, 1694, 433, 13, 720, 3947, 374, 4400, 5076, 449, 279, 17108, 439, 1317, 439, 584, 720, 13397, 433, 304, 1202, 2035, 13, 1226, 682, 1205, 264, 2867, 17108, 311, 3568, 720, 4291, 279, 15325, 50446, 315, 18254, 14209, 11, 1093, 50511, 12], "source": "0xBreath/holistic-books"}
{"text": " be physiological because in the process of evolution they got \nincluded in the normal functioning of the human body. For instance, a \nwell-known group of toxins, produced by gut bacteria are amines - the \nmetabolites of amino acids. Many of them have some important roles to \nplay in the normal physiology of the body. A good example is histamine -\nan important neurotransmitter in the body. Certain cells in the body nor\u00ad\nmally produce histamine. However, it is also produced by Proteus family, E. \ncoli family, Staphylococci and many other bacteria in the gut. In a situation \nwhere these opportunistic bacteria overgrow due to the lack of control \nfrom the beneficial flora, they start producing too much histamine. As his\u00ad\ntamine takes part in many different functions in the body, all these func\u00ad\ntions go wrong with the excess of histamine coming into the blood. These \nare the common symptoms of this condition: allergies, constantly low \nblood pressure, excessive production of body fluids, like saliva, dysfunc\u00ad\ntion of hypothalamus with hormonal changes (PMS is a common result), \nemotional instability, sleep abnormalities, addictions and many others. An \nexcess of histamine in the body is called histadelia. This condition was \nfound by Dr Carl Pfeiffer in many people with depression, schizophrenia, \naddictions and autism. Antihistamine drugs are used by psychiatrists to \ntreat schizophrenia. Nobody has yet looked at correcting the gut flora \nin order to normalise histamine production in the body and remedy \nsymptoms of histadelia. \nOther well studied amines: dimethylamine, piperidine, pyrrolidine, tyra-\nmine, octopamine, which are produced by bacterial activity in the gut from \namino acids choline, lecithin, methylamine, lysine, arginine, ornithine and \ntyrosine, are also known to cause cerebral depression with symptoms of with\u00ad\ndrawal, intellectual regression, behavioural and emotional abnormalities. \nGAPS children and adults routinely show overgrowth of opportunistic \nmicrobes in their stool tests (the ones we can test for). The most commonly \nseen are Candida albicans, Bacteroids, Clostridia spp., Proteus family, \nStreptococci and Staphylococci. Invariably, this overgrowth is combined \nwith either the absence or greatly reduced numbers of beneficial bacteria. \nUnfortunately, stool testing so far available to us is quite primitive. There \nhas not been a lot of money put into this research. There is a debate going \non between professionals about the validity of stool analysis, as it only shows what microbes may be in the lumen of the bowel. It gives no informa\u00ad\ntion on the most important inhabitants of the gut - the ones that live on the \ngut wall, the mural bacteria. These are the bacteria, which maintain gut \nintegrity and its ability to digest and absorb food and which play such an \nimportant role in our immunity. There are limited studies done with biopsy of \nthe gut wall and following microbiological analysis, which show that the mural \nbacteria can be quite different from the ones, which live in the lumen of the \ngut. Apart from that, stool analysis only reflects the microbial population of \nthe bowel and does not reflect what lives higher in the intestines where the \nvery important digestion and absorption happens. Unfortunately, we are still \nin the very early stages when it comes to testing for gut flora. Nevertheless, \nthere is a large amount of information available now about what the bacterial \npopulation of a normal healthy person's stool should look like and compared \nto that information GAPS people have very abnormal results. \nA group of opportunistic gut bacteria, called Bacteroids, routinely found \nin GAPS stool analysis, deserves some attention. It is the most ubiquitous \nopportunistic bacteria in the gut of adult population in the western world \nwhich may be explained by what these bacteria like to eat - sugar, starch, \nlactose - the backbone of the western diet. There are in excess of 22 differ\u00ad\nent members of this family identified so far in the human body, the most \ncommon Bacteroides fragilis and Bacteroides melaninogenicus. These bac\u00ad\nteria are almost always found in infected tissues of the digestive tract, \nabscesses, ulcers, urinary infections, lung infections, peritonitis, infected \nheart valves, blood infections, mouth infections, teeth and gum disease, \ngangrene and post-operative infections. They are opportunists always \nhanging around in every mucous membrane of the body waiting for their \nopportunity to cause trouble. However, they usually do not cause trouble \nalone but join some bigger bully on the playground and in that company \nreally show their ability to cause disease. For example, they are usually \nfound in company with Clostridia. They appear to be good friends with the \nClostridia family, which is considered to be more dangerous than \nBacteroids. But Bacteroids seem to show their ability to cause disease \nbetter in the company of Clostridia, at the same time assisting Clostridiain \nits activity. \nMembers of Clostridia family are almost always detected in the stool \nanalysis of autistic children and adults. There are about a hundred of dif\u00ad\nferent Clostridia species known so far. Apart from autism they are present \nin the stools of people with schizophrenia, psychosis, severe depression, \nmuscle paralysis and muscle tonus abnormalities and some other neurological and psychiatric conditions. Many Clostridia species are \nnormal inhabitants of a human gut. For example Clostridium tetani is rou\u00ad\ntinely found in the gut of healthy humans and animals. Spores of this bac\u00ad\nterium are passed through faeces into soils, where they can survive for \nyears. Most soils in the world test positive for tetanus spores. Everybody \nknows that tetanus is a deadly disease, due to an extremely powerful \nneurotoxin Clostridium tetani produces. Anybody who gets a wound or \neven a scratch contaminated by soil is immediately advised to have a shot \nof anti-tetanus vaccine. But we contract tetanus only when the bacterium \ngets directly into our tissues or blood. Clostridium tetani which lives in the \ngut, normally does not do us any harm because its toxin cannot get \nthrough the healthy gut wall. GAPS patients do not have a healthy gut wall, \nwhich would allow toxins to get into the body. \nMany other species of Clostridia {perfringens, novyi, septicum, his-\ntolyticum, sordelli taerofoetidum f tertium, sporogenes, etc.), routinely found \nin the human gut, produce toxins similar to tetanus toxin as well as many \nother toxins. So how can we have these deadly bacteria in our gut and be \nhealthy? Because, they are controlled by our friendly bacteria, which will \nnot allow them to flourish and, most importantly does not allow their \ntoxins through the gut lining into the bloodstream. \nHowever, in the GAPS gut where the person hasn't got the beneficial bac\u00ad\nteria to protect the gut wall and control Clostridia, neurotoxins have a good \nchance of getting into the bloodstream and into the brain and the rest of \nthe nervous system, affecting its development and functioning. Sensitivity \nto light and noises is a typical symptom of tetanus infection and GAPS con\u00ad\nditions, like autism, schizophrenia, psychosis, dyslexia, so it seems plausi\u00ad\nble that the two may be connected. Most GAPS children and adults, whom \nI see in my clinic, have got abnormalities of muscle tonus similar to low \nexposure to tetanus neurotoxin. A typical picture is where extensor mus\u00ad\ncles have higher tonus than contractor muscles. Maybe that is the reason \nwhy autistic children and adults walk on tiptoes and often self-stimulate by \nstretching their arms, fingers and legs in odd positions. In these cases \nwhere the patient's stool has been tested almost without exception an \novergrowth of Clostridia spp. is observed. Recent research at the University \nof Reading in the UK by a microbiological team led by Professor Glenn \nGibson has found very high levels of Clostridia in the gut of 150 autistic \nchildren and a second research programme found similarly high levels in \nthe gut of another 80 autistic children, which were not present in their \nnon-autistic siblings. Just like Candida albicans, the Clostridia family was given a special \nopportunity by the era of antibiotics, because Clostridia are also resistant \nto them. So, every course of broad-spectrum antibiotics removes good \nbacteria, which leaves Clostridia uncontrolled and allows it to grow. \nDifferent species of Clostridia cause severe inflammation of the digestive \nsystem, for example Clostridium difficile causes a potentially fatal pseudo\u00ad\nmembranous colitis. Some species of Clostridia have been linked to such \ndebilitating digestive disorders as Crohn's disease and ulcerative colitis. I \nhave no doubt that the Clostridia family plays an important role in the \ndevelopment of autistic enterocolitis as well. Future research will show. \nHowever, there are some facts already which support this thought. For \nexample, William Shaw at Great Plains Laboratories reports a number of \ncases where a course of anti-clostridia drugs Metronidazole (Flagyl) and \nVancomycin reduced autistic symptoms and improved digestion and the \n", "token_ids": [387, 53194, 1606, 304, 279, 1920, 315, 15740, 814, 2751, 720, 83722, 304, 279, 4725, 31301, 315, 279, 3823, 2547, 13, 1789, 2937, 11, 264, 720, 9336, 22015, 1912, 315, 62186, 11, 9124, 555, 18340, 24032, 527, 264, 1083, 288, 482, 279, 720, 4150, 53904, 3695, 315, 42500, 33969, 13, 9176, 315, 1124, 617, 1063, 3062, 13073, 311, 720, 1387, 304, 279, 4725, 78152, 315, 279, 2547, 13, 362, 1695, 3187, 374, 13034, 20588, 18722, 276, 3062, 90351, 16517, 304, 279, 2547, 13, 35211, 7917, 304, 279, 2547, 6463, 5879, 198, 76, 750, 8356, 13034, 20588, 13, 4452, 11, 433, 374, 1101, 9124, 555, 15542, 355, 3070, 11, 469, 13, 720, 92480, 3070, 11, 800, 1366, 88, 1092, 511, 5979, 323, 1690, 1023, 24032, 304, 279, 18340, 13, 763, 264, 6671, 720, 2940, 1521, 86954, 4633, 24032, 927, 67318, 4245, 311, 279, 6996, 315, 2585, 720, 1527, 279, 24629, 82088, 11, 814, 1212, 17843, 2288, 1790, 13034, 20588, 13, 1666, 813, 5879, 198, 83, 20588, 5097, 961, 304, 1690, 2204, 5865, 304, 279, 2547, 11, 682, 1521, 2988, 5879, 198, 83, 919, 733, 5076, 449, 279, 13937, 315, 13034, 20588, 5108, 1139, 279, 6680, 13, 4314, 720, 548, 279, 4279, 13803, 315, 420, 3044, 25, 58742, 11, 15320, 3428, 720, 51105, 7410, 11, 27639, 5788, 315, 2547, 56406, 11, 1093, 85657, 11, 22709, 2900, 5879, 198, 28491, 315, 45455, 17243, 355, 449, 74218, 4442, 320, 47, 4931, 374, 264, 4279, 1121, 705, 720, 336, 41964, 56399, 11, 6212, 75815, 11, 923, 22155, 323, 1690, 3885, 13, 1556, 720, 327, 1140, 315, 13034, 20588, 304, 279, 2547, 374, 2663, 13034, 15503, 689, 13, 1115, 3044, 574, 720, 15456, 555, 2999, 22770, 393, 1897, 14657, 304, 1690, 1274, 449, 18710, 11, 58533, 11, 720, 723, 22155, 323, 38281, 13, 6898, 7141, 380, 20588, 11217, 527, 1511, 555, 46876, 95059, 311, 720, 83, 1244, 58533, 13, 37558, 706, 3686, 7111, 520, 82475, 279, 18340, 82088, 720, 258, 2015, 311, 4725, 1082, 13034, 20588, 5788, 304, 279, 2547, 323, 40239, 720, 24738, 52273, 315, 13034, 15503, 689, 13, 720, 11663, 1664, 20041, 264, 1083, 288, 25, 5213, 42972, 20588, 11, 281, 13154, 91073, 11, 4611, 81, 1098, 91073, 11, 13892, 969, 7058, 6095, 11, 18998, 454, 20588, 11, 902, 527, 9124, 555, 45964, 5820, 304, 279, 18340, 505, 720, 309, 3394, 33969, 523, 22671, 11, 514, 66, 411, 258, 11, 79574, 20588, 11, 84495, 483, 11, 1417, 83334, 11, 40545, 411, 483, 323, 720, 1919, 3714, 483, 11, 527, 1101, 3967, 311, 5353, 60745, 18710, 449, 13803, 315, 449, 5879, 198, 7788, 278, 11, 20207, 31649, 11, 88979, 323, 14604, 75815, 13, 720, 38, 49045, 2911, 323, 12884, 40076, 1501, 927, 74189, 315, 86954, 4633, 720, 41543, 9620, 304, 872, 64172, 7177, 320, 1820, 6305, 584, 649, 1296, 369, 570, 578, 1455, 17037, 720, 29412, 527, 94916, 64, 82698, 38473, 11, 426, 2540, 17390, 11, 19197, 496, 87800, 91799, 2637, 15542, 355, 3070, 11, 720, 626, 265, 418, 511, 511, 5979, 323, 800, 1366, 88, 1092, 511, 5979, 13, 763, 71091, 11, 420, 927, 74189, 374, 11093, 720, 4291, 3060, 279, 19821, 477, 19407, 11293, 5219, 315, 24629, 24032, 13, 720, 31140, 11, 64172, 7649, 779, 3117, 2561, 311, 603, 374, 5115, 28694, 13, 2684, 720, 4752, 539, 1027, 264, 2763, 315, 3300, 2231, 1139, 420, 3495, 13, 2684, 374, 264, 11249, 2133, 720, 263, 1990, 15749, 922, 279, 32939, 315, 64172, 6492, 11, 439, 433, 1193, 5039, 1148, 80727, 1253, 387, 304, 279, 326, 28999, 315, 279, 66358, 13, 1102, 6835, 912, 6179, 64, 5879, 198, 28491, 389, 279, 1455, 3062, 40771, 315, 279, 18340, 482, 279, 6305, 430, 3974, 389, 279, 720, 70, 332, 7147, 11, 279, 74473, 24032, 13, 4314, 527, 279, 24032, 11, 902, 10519, 18340, 720, 396, 68312, 323, 1202, 5845, 311, 21552, 323, 35406, 3691, 323, 902, 1514, 1778, 459, 720, 15693, 3560, 304, 1057, 40368, 13, 2684, 527, 7347, 7978, 2884, 449, 99647, 315, 720, 1820, 18340, 7147, 323, 2768, 53499, 5848, 6492, 11, 902, 1501, 430, 279, 74473, 720, 65, 78852, 649, 387, 5115, 2204, 505, 279, 6305, 11, 902, 3974, 304, 279, 326, 28999, 315, 279, 720, 70, 332, 13, 35802, 505, 430, 11, 64172, 6492, 1193, 27053, 279, 75418, 7187, 315, 720, 1820, 66358, 323, 1587, 539, 8881, 1148, 6439, 5190, 304, 279, 39408, 1572, 1405, 279, 720, 1225, 3062, 74502, 323, 44225, 8741, 13, 19173, 11, 584, 527, 2103, 720, 258, 279, 1633, 4216, 18094, 994, 433, 4131, 311, 7649, 369, 18340, 82088, 13, 35053, 11, 720, 19041, 374, 264, 3544, 3392, 315, 2038, 2561, 1457, 922, 1148, 279, 45964, 720, 45541, 315, 264, 4725, 9498, 1732, 596, 64172, 1288, 1427, 1093, 323, 7863, 720, 998, 430, 2038, 480, 49045, 1274, 617, 1633, 35663, 3135, 13, 720, 32, 1912, 315, 86954, 4633, 18340, 24032, 11, 2663, 426, 2540, 17390, 11, 40076, 1766, 720, 258, 480, 49045, 64172, 6492, 11, 30675, 1063, 6666, 13, 1102, 374, 279, 1455, 64564, 720, 454, 56986, 4633, 24032, 304, 279, 18340, 315, 6822, 7187, 304, 279, 19001, 1917, 720, 8370, 1253, 387, 11497, 555, 1148, 1521, 24032, 1093, 311, 8343, 482, 13465, 11, 70181, 11, 720, 75, 533, 974, 482, 279, 56527, 315, 279, 19001, 10173, 13, 2684, 527, 304, 13937, 315, 220, 1313, 1782, 5879, 198, 306, 3697, 315, 420, 3070, 11054, 779, 3117, 304, 279, 3823, 2547, 11, 279, 1455, 720, 5581, 426, 2540, 590, 288, 8508, 121038, 323, 426, 2540, 590, 288, 68012, 258, 29569, 355, 13, 4314, 80980, 5879, 198, 466, 689, 527, 4661, 2744, 1766, 304, 29374, 39881, 315, 279, 60071, 42929, 11, 720, 3518, 1140, 288, 11, 8725, 17254, 11, 72735, 30020, 11, 21271, 30020, 11, 824, 63537, 20000, 11, 29374, 720, 18207, 64100, 11, 6680, 30020, 11, 11013, 30020, 11, 18311, 323, 42365, 8624, 11, 720, 47114, 48009, 323, 1772, 90093, 30020, 13, 2435, 527, 86954, 1705, 2744, 720, 71, 8764, 2212, 304, 1475, 65104, 788, 39654, 315, 279, 2547, 8748, 369, 872, 720, 454, 68164, 311, 5353, 12544, 13, 4452, 11, 814, 6118, 656, 539, 5353, 12544, 720, 32676, 719, 5249, 1063, 11493, 64176, 389, 279, 42715, 323, 304, 430, 2883, 720, 54760, 1501, 872, 5845, 311, 5353, 8624, 13, 1789, 3187, 11, 814, 527, 6118, 720, 15456, 304, 2883, 449, 19197, 496, 87800, 13, 2435, 5101, 311, 387, 1695, 4885, 449, 279, 720, 52336, 496, 87800, 3070, 11, 902, 374, 6646, 311, 387, 810, 11660, 1109, 720, 33, 2540, 17390, 13, 2030, 426, 2540, 17390, 2873, 311, 1501, 872, 5845, 311, 5353, 8624, 720, 58234, 304, 279, 2883, 315, 19197, 496, 87800, 11, 520, 279, 1890, 892, 46927, 19197, 496, 12558, 467, 720, 1220, 5820, 13, 720, 25370, 315, 19197, 496, 87800, 3070, 527, 4661, 2744, 16914, 304, 279, 64172, 720, 35584, 315, 81391, 2911, 323, 12884, 13, 2684, 527, 922, 264, 7895, 315, 1422, 5879, 198, 809, 306, 19197, 496, 87800, 9606, 3967, 779, 3117, 13, 35802, 505, 38281, 814, 527, 3118, 720, 258, 279, 90872, 315, 1274, 449, 58533, 11, 98147, 11, 15748, 18710, 11, 720, 38827, 9326, 86139, 323, 16124, 8941, 355, 75815, 323, 1063, 1023, 64908, 323, 47657, 4787, 13, 9176, 19197, 496, 87800, 9606, 527, 720, 8416, 40771, 315, 264, 3823, 18340, 13, 1789, 3187, 19197, 496, 307, 2411, 28953, 5676, 374, 29465, 5879, 198, 83, 22870, 1766, 304, 279, 18340, 315, 9498, 12966, 323, 10099, 13, 3165, 4692, 315, 420, 80980, 5879, 198, 466, 2411, 527, 5946, 1555, 2267, 762, 288, 1139, 69561, 11, 1405, 814, 649, 18167, 369, 720, 42820, 13, 7648, 69561, 304, 279, 1917, 1296, 6928, 369, 28953, 59063, 993, 4692, 13, 51898, 720, 33134, 82, 430, 28953, 59063, 374, 264, 25114, 8624, 11, 4245, 311, 459, 9193, 8147, 720, 818, 2868, 998, 59866, 19197, 496, 307, 2411, 28953, 5676, 19159, 13, 5884, 2664, 889, 5334, 264, 27653, 477, 720, 17206, 264, 19307, 52673, 555, 17614, 374, 7214, 26160, 311, 617, 264, 6689, 720, 1073, 7294, 2442, 295, 59063, 25474, 13, 2030, 584, 5226, 28953, 59063, 1193, 994, 279, 17854, 2411, 720, 19209, 6089, 1139, 1057, 39881, 477, 6680, 13, 19197, 496, 307, 2411, 28953, 5676, 902, 6439, 304, 279, 720, 70, 332, 11, 14614, 1587, 539, 656, 603, 904, 11682, 1606, 1202, 98534, 4250, 636, 720, 20322, 279, 9498, 18340, 7147, 13, 480, 49045, 6978, 656, 539, 617, 264, 9498, 18340, 7147, 11, 720, 8370, 1053, 2187, 62186, 311, 636, 1139, 279, 2547, 13, 720, 8607, 1023, 9606, 315, 19197, 496, 87800, 314, 716, 1658, 287, 729, 11, 6747, 39172, 11, 513, 27330, 372, 11, 813, 7058, 83, 5849, 29150, 372, 11, 274, 541, 21148, 9637, 2382, 831, 295, 307, 372, 282, 98214, 2411, 11, 62016, 11968, 288, 11, 5099, 25390, 40076, 1766, 720, 258, 279, 3823, 18340, 11, 8356, 62186, 4528, 311, 28953, 59063, 98534, 439, 1664, 439, 1690, 720, 1605, 62186, 13, 2100, 1268, 649, 584, 617, 1521, 25114, 24032, 304, 1057, 18340, 323, 387, 720, 38128, 30, 9393, 11, 814, 527, 14400, 555, 1057, 11919, 24032, 11, 902, 690, 720, 1962, 2187, 1124, 311, 67784, 323, 11, 1455, 23659, 1587, 539, 2187, 872, 720, 998, 87, 1354, 1555, 279, 18340, 36471, 1139, 279, 100216, 13, 720, 11458, 11, 304, 279, 480, 49045, 18340, 1405, 279, 1732, 12775, 956, 2751, 279, 24629, 80980, 5879, 198, 466, 689, 311, 6144, 279, 18340, 7147, 323, 2585, 19197, 496, 87800, 11, 18247, 998, 87, 1354, 617, 264, 1695, 720, 331, 685, 315, 3794, 1139, 279, 100216, 323, 1139, 279, 8271, 323, 279, 2800, 315, 720, 1820, 23418, 1887, 11, 28987, 1202, 4500, 323, 31301, 13, 32252, 18546, 720, 998, 3177, 323, 58448, 374, 264, 14595, 49648, 315, 28953, 59063, 19405, 323, 480, 49045, 390, 5879, 198, 2400, 82, 11, 1093, 38281, 11, 58533, 11, 98147, 11, 22709, 2635, 689, 11, 779, 433, 5084, 628, 12119, 72, 5879, 198, 901, 430, 279, 1403, 1253, 387, 8599, 13, 7648, 480, 49045, 2911, 323, 12884, 11, 8884, 720, 40, 1518, 304, 856, 28913, 11, 617, 2751, 75815, 315, 16124, 8941, 355, 4528, 311, 3428, 720, 327, 12313, 311, 28953, 59063, 18247, 998, 59866, 13, 362, 14595, 6945, 374, 1405, 1327, 3890, 3167, 5879, 198, 19153, 617, 5190, 8941, 355, 1109, 31072, 24569, 13, 10926, 430, 374, 279, 2944, 720, 35734, 81391, 2911, 323, 12884, 4321, 389, 9165, 418, 7217, 323, 3629, 659, 5594, 318, 6468, 555, 720, 73184, 287, 872, 11977, 11, 19779, 323, 14535, 304, 10535, 10093, 13, 763, 1521, 5157, 720, 2940, 279, 8893, 596, 64172, 706, 1027, 12793, 4661, 2085, 4788, 459, 720, 2017, 74189, 315, 19197, 496, 87800, 91799, 13, 374, 13468, 13, 35390, 3495, 520, 279, 3907, 720, 1073, 18242, 304, 279, 6560, 555, 264, 53499, 5848, 2128, 6197, 555, 17054, 40208, 720, 38, 581, 942, 706, 1766, 1633, 1579, 5990, 315, 19197, 496, 87800, 304, 279, 18340, 315, 220, 3965, 81391, 720, 5988, 323, 264, 2132, 3495, 18629, 1766, 30293, 1579, 5990, 304, 720, 1820, 18340, 315, 2500, 220, 1490, 81391, 2911, 11, 902, 1051, 539, 3118, 304, 872, 720, 6414, 46223, 4633, 37783, 13, 4702, 1093, 94916, 64, 82698, 38473, 11, 279, 19197, 496, 87800, 3070, 574, 2728, 264, 3361, 720, 454, 68164, 555, 279, 11639, 315, 46850, 11, 1606, 19197, 496, 87800, 527, 1101, 31785, 720, 998, 1124, 13, 2100, 11, 1475, 3388, 315, 7353, 1355, 39806, 46850, 29260, 1695, 720, 65, 78852, 11, 902, 11141, 19197, 496, 87800, 653, 59707, 323, 6276, 433, 311, 3139, 13, 720, 70223, 9606, 315, 19197, 496, 87800, 5353, 15748, 37140, 315, 279, 60071, 720, 9125, 11, 369, 3187, 19197, 496, 307, 2411, 77411, 11384, 264, 13893, 19094, 35850, 5879, 198, 10759, 1347, 276, 788, 1400, 20000, 13, 4427, 9606, 315, 19197, 496, 87800, 617, 1027, 10815, 311, 1778, 720, 39035, 76254, 60071, 24673, 439, 25611, 25105, 596, 8624, 323, 96971, 1413, 1400, 20000, 13, 358, 720, 19553, 912, 10712, 430, 279, 19197, 496, 87800, 3070, 11335, 459, 3062, 3560, 304, 279, 720, 30671, 315, 81391, 3810, 4650, 20000, 439, 1664, 13, 12781, 3495, 690, 1501, 13, 720, 11458, 11, 1070, 527, 1063, 13363, 2736, 902, 1862, 420, 3463, 13, 1789, 720, 8858, 11, 12656, 36285, 520, 8681, 63911, 78717, 6821, 264, 1396, 315, 720, 24857, 1405, 264, 3388, 315, 7294, 1824, 385, 496, 87800, 11217, 6344, 2298, 307, 77001, 320, 12409, 4010, 8, 323, 720, 46324, 884, 65156, 11293, 81391, 13803, 323, 13241, 74502, 323, 279, 720], "source": "0xBreath/holistic-books"}
{"text": " given that animals are often more highly electrosensitive than are humans, the serious nature of the health problems they have manifested over such a relatively short period of time could well portend a correspondingly serious noxiousness in the case of long-term exposure of humans, and constitute a \nvaluable early-warning system, similar to the \u2018canary down the mine\u2019!   6. It is of interest, and probably highly significant, to note that some of the same symptoms have \nbeen reported in epidemiological studies (involving animals and plant life, in addition to humans), connected, not with mobile phone base-stations, but with other  kinds of installations operating at \nsomewhat lower frequencies - specifically, a Short-wave radio transmitter\n66, and a radar67, the latter \nbeing at 154-162MHz, with a pulse repetition frequency of 24.4Hz - at locations where the intensity of the emitted radiation is comparable  to that typically found at 150m from a base-station.  \nAdditional effects include: \n \ni)   Depressed nocturnal melatonin levels in cattle66. \n \nii)  Less developed memory and attention span (as well as decreased endurance of their \nneuromuscular apparatus) of children68 living within a 20km radius of the radar, subject to a \nmaximum exposure of 0.039 \u00b5W/cm2. \n \niii) A six-fold increase in chromosome damage in cows69 exposed to a likely maximum \nintensity of 0.1 \u00b5W/cm2.  \n \n(The cited field intensities are estimated from information on the electric field intensity as a \nfunction of distance from the radar installation, given in Ref. 70.)  \n In each case, the unexposed population to the rear of the beams constituted the control group.  \n  7.  At somewhat higher intensities, but still well below the exposure limits permitted by the ICNIRP  \nGuidelines, is a 2-fold increase in the incidence of cancer amongst Polish military personnel, which has been revealed by a long term, on-going study\n71.  \n With respect to the apparent absence to date of such serious, life-threatening adverse effects in the case of human exposure to GSM  base-station radiation, it should be noted that this is no guarantee of \n \n18  \n immunity against long-term  (or chronic) exposure.  For exposure to this kind of radiation is still in its \n\u2018early days\u2019 in comparison to the much longer (10-15 years) latency period of the kinds of cancers that might be initiated or promoted in certain people.   \n \n \nPartly responsible for the reluctance to accept the reality of the underlying non-thermal effects is not \nonly their often counter-intuitive nature - as exemplified, for instance, by the fact that they often become more marked as the strength of the irradiating field decreases  - but also the difficulties \nsometimes experienced in attempts to replicate them, as already mentioned in  Section 3.2.  On the \nother hand, the equal reluctance to accept that they can provoke adverse health reactions in some people can be attributed - at least in part - to a general lack of appreciation that electromagnetic fields \nare not alien  to an alive organism, but actually play a rather fundamental and integral role in its \norganisation and control, from the cellular level upwards\n72-74  - i.e. that an alive organism is itself  an \nelectromagnetic instrument of great and exquisite sensitivity, and, as such, is just as vulnerable to being deleteriously interfered with (non-thermally) by external electromagnetic fields as is an activated piece of electronic equipment, (although in the latter case the influence of a given field is always the same, unlike the situation with an alive organism.)  \n   \nB-5. From Non-thermal Effects to Adverse Health Effects  \n \nThe hypersensitivity of the alive human organism to ultraweak microwave radiation is reflected in the ways in which this kind of radiation has been found to affect a wide variety of brain functions, as \nalready noted in Section B-3.1  - such as electrical activity ( EEG )\n42-50, electrochemistry5-7, 24-26, 36, and \nthe permeability of the blood/brain barrier34, 35 - and to degrade the immune system13, 14, 27, 28.  \nAlthough these effects do not necessarily entail adverse health consequences, there is an undeniable consistency\n75 between some of these non-thermal influences and the nature of many of the health \nproblems reported, such as headache, sleep disruption, impairment of short term memory, and, more seriously, significant increases in the frequency of seizures in some epileptic children when exposed to base-station radiation, and of brain tumours amongst users of mobile phones; it must, however, be admitted that precisely how these influences actually provoke adverse health reactions is at present \nunclear.  Thus, the reports of: \n \na) Headache are consistent with the fact that microwaves are known to non-thermally affect \nthe dopamine\u2013opiate system of the brain36 and to increase the permeability of the blood-brain \nbarrier34-35, since both of these have been medically connected with headache77-82.   \n \nb) Sleep disruption are consistent with the effect of GSM  radiation on rapid eye movement \n(REM)  sleep44 and on melatonin levels13, 14 - the latter being found also epidemiologically, in \nthe case of RF exposure66. \n \nc) Memory impairment is consistent with the finding that microwave radiation targets the \nhippocampus16. \n \nd) Since there is no reason to suppose that the seizure inducing ability of a flashing visible  \nlight does not extend83 to (invisible) microwave radiation (which can access the brain \ndirectly through the skull) flashing at a similarly low frequency, together with the fact that exposure to this kind of radiation is known  to induce epileptic activity in certain animals\n33, \n \n19  \n reports84 of increased  seizure activity in some children that already suffer from epilepsy are \nperhaps not surprising.   \n \ne) The statistically significant increase in the incidence of amongst users of mobile phones in \nthe incidence of epithelial neuroma is consistent both with the genotoxicity  of low intensity \nmicrowave radiation, as indicated by the increased number37-38 of DNA  strand breaks85, the \nformation of chromosome aberrations and micronuclei in human blood31 (the latter being \ncorroborated in the case of GSM  radiation by the WTR  Programme60), and with the \npromotional  effect of GSM  radiation in the case of transgenic mice that had been genetically \nengineered to have a predisposition to develop cancer39. \n \nB-6. The Increased Vulnerability of Pre-adolescent Children \n \nPre-adolescent children can be expected to be (potentially) more at risk than are adults - as recognised in the recently published Report\n86 of the UK Independent Expert Group on Mobile \nPhones - for the following reasons:  \n \ni)    Absorption of microwaves of the frequency used in mobile telephony is greatest87 in an \nobject about the size of a child\u2019s head \u2013 the so-called \u2018head resonance\u2019 \u2013 whilst, in consequence of the thinner skull of a child, the penetration of the radiation into the brain is greater than in an adult. \n \nii)    The still developing nervous system and associated brain-wave activity in a child (and \nparticularly one that is epileptic) are more vulnerable to aggression by the pulses of microwaves used in GSM  than is the case with a mature adult.  This is because the multi-\nframe repetition frequency of 8.34Hz and the 2Hz pulsing that characterises the signal from a phone equipped with discontinuous transmission ( DTX ), lie in the range of the alpha  and \ndelta  brain wave activities, respectively.  The fact that these two particular electrical \nactivities are constantly changing in a child until the age of about 12 years \u2013 when the delta-waves disappear and the alpha rhythm is finally stabilised \u2013 means that they must both be \nanticipated to be particularly vulnerable to interference from the GSM  pulsing.  \n \niii)    The increased mitotic activity in the  cells of developing children makes them more \nsusceptible to genetic damage. \n \niv)    A child\u2019s immune system, whose efficiency is, in any case, degraded by radiation of the kind \nused in mobile telephony, is generally less robust than is that of an adult, so that the child less able to \u2018cope\u2019 with any adverse health effect provoked by (chronic) exposure to such radiation. \n   \nB-7. But Not Everyone is Adversely Affected  \n \nBecause both the occurrence of the initial provoking non-thermal effect  as well as  the severity of any \nassociated adverse health effect depend on aliveness, they necessarily depend on the physiological \nstate of the organism when it is exposed to the radiation  - i.e. non-thermal effects are non-linear  \neffects.  Accordingly, it is quite possible that exposure to a low intensity field can entail a seemingly disproportionately large  (non-linear) response (or none at all), and vice versa  (consistent with which \n \n20  \n is the familiar occurrence of \u2018windows\u2019 of response), quite unlike the situation with the predictable \n(linear) thermal effects.   Since the physiological state of different people cannot, however, be anticipated to be the same \u2013 depending as it does on factors such as the stability of an individual\u2019s brain rhythms against interference or entrainment by the radiation, their already prevailing level of stress, and the robustness of their immune system \u2013 it follows that identical  exposure to exactly the same  radiation \ncan entail quite different (non-thermal) responses in different people (or even in the same person, depending on his/her condition at the time of exposure\n", "token_ids": [2728, 430, 10099, 527, 3629, 810, 7701, 4135, 3714, 19245, 1109, 527, 12966, 11, 279, 6129, 7138, 315, 279, 2890, 5435, 814, 617, 79754, 927, 1778, 264, 12309, 2875, 4261, 315, 892, 1436, 1664, 2700, 408, 264, 8024, 11559, 6129, 912, 30351, 2136, 304, 279, 1162, 315, 1317, 9860, 14675, 315, 12966, 11, 323, 35256, 264, 720, 838, 13429, 4216, 25040, 1887, 11, 4528, 311, 279, 3451, 4919, 661, 1523, 279, 10705, 529, 0, 256, 220, 21, 13, 1102, 374, 315, 2802, 11, 323, 4762, 7701, 5199, 11, 311, 5296, 430, 1063, 315, 279, 1890, 13803, 617, 720, 82850, 5068, 304, 62057, 5848, 7978, 320, 258, 12821, 4504, 10099, 323, 6136, 2324, 11, 304, 5369, 311, 12966, 705, 8599, 11, 539, 449, 6505, 4641, 2385, 5594, 811, 11, 719, 449, 1023, 220, 13124, 315, 45218, 10565, 520, 720, 57839, 81575, 4827, 34873, 482, 11951, 11, 264, 10928, 89354, 9063, 62210, 198, 2287, 11, 323, 264, 28608, 3080, 11, 279, 15629, 720, 35214, 520, 220, 10559, 12, 10674, 38592, 11, 449, 264, 28334, 54515, 11900, 315, 220, 1187, 13, 19, 11732, 482, 520, 10687, 1405, 279, 21261, 315, 279, 48042, 25407, 374, 30139, 220, 311, 430, 11383, 1766, 520, 220, 3965, 76, 505, 264, 2385, 5594, 367, 13, 2355, 30119, 6372, 2997, 25, 33006, 72, 8, 256, 4241, 14715, 93101, 63550, 10804, 99512, 5990, 304, 36952, 2287, 13, 33006, 3893, 8, 220, 9865, 8040, 5044, 323, 6666, 9575, 320, 300, 1664, 439, 25983, 49286, 315, 872, 720, 818, 84, 442, 355, 22077, 41705, 8, 315, 2911, 2614, 5496, 2949, 264, 220, 508, 16400, 10801, 315, 279, 28608, 11, 3917, 311, 264, 720, 40287, 14675, 315, 220, 15, 13, 21602, 64012, 54, 70298, 17, 13, 33006, 35694, 8, 362, 4848, 24325, 5376, 304, 51815, 5674, 304, 46266, 3076, 15246, 311, 264, 4461, 7340, 720, 396, 8127, 315, 220, 15, 13, 16, 64012, 54, 70298, 17, 13, 2355, 720, 83696, 22628, 2115, 25228, 1385, 527, 13240, 505, 2038, 389, 279, 9249, 2115, 21261, 439, 264, 720, 1723, 315, 6138, 505, 279, 28608, 14028, 11, 2728, 304, 8718, 13, 220, 2031, 6266, 2355, 763, 1855, 1162, 1174, 279, 653, 327, 3950, 7187, 311, 279, 14981, 315, 279, 51045, 65591, 279, 2585, 1912, 13, 2355, 220, 220, 22, 13, 220, 2468, 14738, 5190, 25228, 1385, 11, 719, 2103, 1664, 3770, 279, 14675, 13693, 15480, 555, 279, 19845, 45, 2871, 47, 2355, 17100, 11243, 11, 374, 264, 220, 17, 24325, 5376, 304, 279, 39775, 315, 9572, 24059, 33084, 6411, 17274, 11, 902, 706, 1027, 10675, 555, 264, 1317, 4751, 11, 389, 65912, 4007, 198, 6028, 13, 2355, 3161, 5201, 311, 279, 10186, 19821, 311, 2457, 315, 1778, 6129, 11, 2324, 62999, 31959, 6372, 304, 279, 1162, 315, 3823, 14675, 311, 68655, 220, 2385, 5594, 367, 25407, 11, 433, 1288, 387, 10555, 430, 420, 374, 912, 15803, 315, 33006, 972, 2355, 40368, 2403, 1317, 9860, 220, 320, 269, 21249, 8, 14675, 13, 220, 1789, 14675, 311, 420, 3169, 315, 25407, 374, 2103, 304, 1202, 720, 14336, 22928, 2919, 529, 304, 12593, 311, 279, 1790, 5129, 320, 605, 12, 868, 1667, 8, 40370, 4261, 315, 279, 13124, 315, 51423, 430, 2643, 387, 33230, 477, 30026, 304, 3738, 1274, 13, 5996, 33006, 5920, 398, 8647, 369, 279, 84050, 311, 4287, 279, 8903, 315, 279, 16940, 2536, 12, 69218, 6372, 374, 539, 720, 3323, 872, 3629, 5663, 20653, 35251, 7138, 482, 439, 39039, 1908, 11, 369, 2937, 11, 555, 279, 2144, 430, 814, 3629, 3719, 810, 13160, 439, 279, 8333, 315, 279, 76327, 1113, 2115, 43154, 220, 482, 719, 1101, 279, 27129, 720, 57753, 10534, 304, 13865, 311, 46113, 1124, 11, 439, 2736, 9932, 304, 220, 11360, 220, 18, 13, 17, 662, 220, 1952, 279, 720, 1605, 1450, 11, 279, 6273, 84050, 311, 4287, 430, 814, 649, 73093, 31959, 2890, 25481, 304, 1063, 1274, 649, 387, 30706, 482, 520, 3325, 304, 961, 482, 311, 264, 4689, 6996, 315, 35996, 430, 66669, 5151, 720, 548, 539, 20167, 220, 311, 459, 13989, 47120, 11, 719, 3604, 1514, 264, 4856, 16188, 323, 26154, 3560, 304, 1202, 720, 58904, 323, 2585, 11, 505, 279, 35693, 2237, 45054, 198, 5332, 12, 5728, 220, 482, 602, 1770, 13, 430, 459, 13989, 47120, 374, 5196, 220, 459, 720, 19493, 442, 39100, 14473, 315, 2294, 323, 59708, 27541, 11, 323, 11, 439, 1778, 11, 374, 1120, 439, 20134, 311, 1694, 60393, 466, 13610, 41305, 291, 449, 320, 6414, 12, 700, 76, 750, 8, 555, 9434, 66669, 5151, 439, 374, 459, 22756, 6710, 315, 14683, 7241, 11, 320, 37241, 304, 279, 15629, 1162, 279, 10383, 315, 264, 2728, 2115, 374, 2744, 279, 1890, 1174, 20426, 279, 6671, 449, 459, 13989, 47120, 6266, 2355, 5996, 33, 12, 20, 13, 5659, 11842, 12, 69218, 30246, 311, 2467, 4550, 6401, 30246, 2355, 720, 791, 87752, 48937, 315, 279, 13989, 3823, 47120, 311, 37232, 85277, 587, 42374, 25407, 374, 27000, 304, 279, 5627, 304, 902, 420, 3169, 315, 25407, 706, 1027, 1766, 311, 7958, 264, 7029, 8205, 315, 8271, 5865, 11, 439, 720, 46584, 10555, 304, 11360, 426, 12, 18, 13, 16, 220, 482, 1778, 439, 20314, 5820, 320, 76908, 1763, 2983, 12, 1135, 11, 25396, 52755, 20, 12, 22, 11, 220, 1187, 12, 1627, 11, 220, 1927, 11, 323, 720, 1820, 55424, 2968, 315, 279, 6680, 14, 54160, 22881, 1958, 11, 220, 1758, 482, 323, 311, 96630, 279, 22852, 1887, 1032, 11, 220, 975, 11, 220, 1544, 11, 220, 1591, 13, 2355, 16179, 1521, 6372, 656, 539, 14647, 87092, 31959, 2890, 16296, 11, 1070, 374, 459, 81832, 29237, 198, 2075, 1990, 1063, 315, 1521, 2536, 12, 69218, 34453, 323, 279, 7138, 315, 1690, 315, 279, 2890, 720, 96440, 5068, 11, 1778, 439, 47846, 11, 6212, 44219, 11, 53317, 315, 2875, 4751, 5044, 11, 323, 11, 810, 14243, 11, 5199, 12992, 304, 279, 11900, 315, 55998, 304, 1063, 58652, 27330, 2911, 994, 15246, 311, 2385, 5594, 367, 25407, 11, 323, 315, 8271, 15756, 2530, 24059, 3932, 315, 6505, 18084, 26, 433, 2011, 11, 4869, 11, 387, 16584, 430, 24559, 1268, 1521, 34453, 3604, 73093, 31959, 2890, 25481, 374, 520, 3118, 720, 1371, 1576, 13, 220, 14636, 11, 279, 6821, 315, 25, 33006, 64, 8, 11452, 1815, 527, 13263, 449, 279, 2144, 430, 19748, 654, 4798, 527, 3967, 311, 2536, 12, 700, 76, 750, 7958, 720, 1820, 66128, 4235, 454, 6629, 1887, 315, 279, 8271, 1927, 323, 311, 5376, 279, 55424, 2968, 315, 279, 6680, 31217, 467, 720, 2308, 7401, 1958, 12, 1758, 11, 2533, 2225, 315, 1521, 617, 1027, 78269, 8599, 449, 47846, 2813, 12, 6086, 13, 5996, 720, 65, 8, 24708, 44219, 527, 13263, 449, 279, 2515, 315, 68655, 220, 25407, 389, 11295, 8071, 7351, 720, 44302, 44, 8, 220, 6212, 2096, 323, 389, 10804, 99512, 5990, 1032, 11, 220, 975, 482, 279, 15629, 1694, 1766, 1101, 62057, 30450, 11, 304, 720, 1820, 1162, 315, 22835, 14675, 2287, 13, 33006, 66, 8, 14171, 53317, 374, 13263, 449, 279, 9455, 430, 42374, 25407, 11811, 279, 720, 2200, 79, 511, 44651, 845, 13, 33006, 67, 8, 8876, 1070, 374, 912, 2944, 311, 23289, 430, 279, 53250, 96811, 5845, 315, 264, 50857, 9621, 2355, 4238, 1587, 539, 13334, 6069, 311, 320, 91851, 8, 42374, 25407, 320, 8370, 649, 2680, 279, 8271, 720, 20384, 398, 1555, 279, 35113, 8, 50857, 520, 264, 30293, 3428, 11900, 11, 3871, 449, 279, 2144, 430, 14675, 311, 420, 3169, 315, 25407, 374, 3967, 220, 311, 49853, 58652, 27330, 5820, 304, 3738, 10099, 198, 1644, 11, 33006, 777, 2355, 6821, 5833, 315, 7319, 220, 53250, 5820, 304, 1063, 2911, 430, 2736, 7831, 505, 70655, 527, 720, 66372, 539, 15206, 13, 5996, 720, 68, 8, 578, 47952, 5199, 5376, 304, 279, 39775, 315, 24059, 3932, 315, 6505, 18084, 304, 720, 1820, 39775, 315, 64779, 59544, 21143, 58084, 374, 13263, 2225, 449, 279, 4173, 91676, 488, 220, 315, 3428, 21261, 720, 21914, 34803, 25407, 11, 439, 16717, 555, 279, 7319, 1396, 1806, 12, 1987, 315, 15922, 220, 42589, 18808, 5313, 11, 279, 720, 1659, 315, 51815, 82102, 811, 323, 95309, 22935, 72, 304, 3823, 6680, 2148, 320, 1820, 15629, 1694, 720, 6133, 299, 9552, 660, 304, 279, 1162, 315, 68655, 220, 25407, 555, 279, 468, 2434, 220, 47516, 1399, 705, 323, 449, 279, 720, 25475, 41964, 220, 2515, 315, 68655, 220, 25407, 304, 279, 1162, 315, 1380, 89305, 24548, 430, 1047, 1027, 52033, 720, 8680, 12616, 311, 617, 264, 80632, 3571, 311, 2274, 9572, 2137, 13, 33006, 33, 12, 21, 13, 578, 62697, 81211, 2968, 315, 5075, 12, 2172, 645, 1189, 15394, 33006, 4808, 12, 2172, 645, 1189, 2911, 649, 387, 3685, 311, 387, 320, 19644, 31668, 8, 810, 520, 5326, 1109, 527, 12884, 482, 439, 39764, 304, 279, 6051, 4756, 8423, 198, 4218, 315, 279, 6560, 22765, 33257, 5856, 389, 13716, 720, 64187, 482, 369, 279, 2768, 8125, 25, 2355, 720, 72, 8, 262, 22855, 66181, 315, 19748, 654, 4798, 315, 279, 11900, 1511, 304, 6505, 8122, 30748, 374, 12474, 4044, 304, 459, 720, 1735, 922, 279, 1404, 315, 264, 1716, 753, 2010, 1389, 279, 779, 19434, 3451, 2025, 58081, 529, 1389, 24797, 11, 304, 29774, 315, 279, 65355, 35113, 315, 264, 1716, 11, 279, 44596, 315, 279, 25407, 1139, 279, 8271, 374, 7191, 1109, 304, 459, 6822, 13, 33006, 3893, 8, 262, 578, 2103, 11469, 23418, 1887, 323, 5938, 8271, 89354, 5820, 304, 264, 1716, 320, 438, 720, 74039, 832, 430, 374, 58652, 27330, 8, 527, 810, 20134, 311, 40307, 555, 279, 66557, 315, 19748, 654, 4798, 1511, 304, 68655, 220, 1109, 374, 279, 1162, 449, 264, 15196, 6822, 13, 220, 1115, 374, 1606, 279, 7447, 7058, 6906, 54515, 11900, 315, 220, 23, 13, 1958, 11732, 323, 279, 220, 17, 11732, 56037, 287, 430, 3752, 5014, 279, 8450, 505, 264, 4641, 19167, 449, 45980, 9373, 18874, 320, 423, 23715, 7026, 10457, 304, 279, 2134, 315, 279, 8451, 220, 323, 720, 20869, 220, 8271, 12330, 7640, 11, 15947, 13, 220, 578, 2144, 430, 1521, 1403, 4040, 20314, 720, 33078, 527, 15320, 10223, 304, 264, 1716, 3156, 279, 4325, 315, 922, 220, 717, 1667, 1389, 994, 279, 9665, 2695, 4798, 32153, 323, 279, 8451, 37390, 374, 5616, 27276, 4147, 1389, 3445, 430, 814, 2011, 2225, 387, 720, 93878, 311, 387, 8104, 20134, 311, 32317, 505, 279, 68655, 220, 56037, 287, 13, 2355, 720, 35694, 8, 262, 578, 7319, 5568, 14546, 5820, 304, 279, 220, 7917, 315, 11469, 2911, 3727, 1124, 810, 720, 86521, 1512, 1260, 311, 19465, 5674, 13, 33006, 344, 8, 262, 362, 1716, 753, 22852, 1887, 11, 6832, 15374, 374, 11, 304, 904, 1162, 11, 91978, 555, 25407, 315, 279, 3169, 720, 2656, 304, 6505, 8122, 30748, 11, 374, 8965, 2753, 22514, 1109, 374, 430, 315, 459, 6822, 11, 779, 430, 279, 1716, 2753, 3025, 311, 3451, 2474, 529, 449, 904, 31959, 2890, 2515, 76566, 555, 320, 7562, 292, 8, 14675, 311, 1778, 25407, 13, 720, 5996, 33, 12, 22, 13, 2030, 2876, 22172, 374, 2467, 3078, 989, 9947, 1599, 2355, 720, 18433, 2225, 279, 32659, 315, 279, 2926, 2605, 10979, 2536, 12, 69218, 2515, 220, 439, 1664, 439, 220, 279, 31020, 315, 904, 720, 50187, 31959, 2890, 2515, 6904, 389, 453, 13071, 11, 814, 14647, 6904, 389, 279, 53194, 720, 2513, 315, 279, 47120, 994, 433, 374, 15246, 311, 279, 25407, 220, 482, 602, 1770, 13, 2536, 12, 69218, 6372, 527, 2536, 62399, 2355, 81524, 13, 220, 63909, 11, 433, 374, 5115, 3284, 430, 14675, 311, 264, 3428, 21261, 2115, 649, 87092, 264, 23490, 73152, 3544, 220, 320, 6414, 62399, 8, 2077, 320, 269, 7000, 520, 682, 705, 323, 17192, 46391, 220, 320, 79499, 449, 902, 33006, 508, 2355, 374, 279, 11537, 32659, 315, 3451, 28176, 529, 315, 2077, 705, 5115, 20426, 279, 6671, 449, 279, 45207, 720, 8973, 277, 8, 29487, 6372, 13, 256, 8876, 279, 53194, 1614, 315, 2204, 1274, 4250, 11, 4869, 11, 387, 30199, 311, 387, 279, 1890, 1389, 11911, 439, 433, 1587, 389, 9547, 1778, 439, 279, 20334, 315, 459, 3927, 753, 8271, 81821, 2403, 32317, 477, 11751, 73712, 555, 279, 25407, 11, 872, 2736, 61129, 2237, 315, 8631, 11, 323, 279, 22514, 2136, 315, 872, 22852, 1887, 1389, 433, 11263, 430, 20086, 220, 14675, 311, 7041, 279, 1890, 220, 25407, 720, 4919, 87092, 5115, 2204, 320, 6414, 12, 69218, 8, 14847, 304, 2204, 1274, 320, 269, 1524, 304, 279, 1890, 1732, 11, 11911, 389, 813, 39007, 3044, 520, 279, 892, 315, 14675, 198], "source": "0xBreath/holistic-books"}
{"text": " There is no winning of the guilt game.\nThe only solution is to give it up, to let it go.\nOur mind would like to make us think that guilt is laudatory, and the\nguilt-mongers of the world love to make an idol of it. Which is more\nimportant: to feel guilty or to change for the better? If somebody owes us\nmoney, would we rather they feel guilty about it or pay us the money? If we\nintend to feel guilty, we should at least consciously choose it instead of\nbeing unwittingly run by it.\nWhen we move from being selfish with a small \u201cs,\u201d we move into\nbeing Selfish with a capital \u201cS.\u201d W e move from our smaller self to our\ngreater Self. W e move from weakness to power, and from self-hatred and\npettiness to lovingness and harmony. W e move from strife to ease, and from\nfrustration to accomplishment.\nIn summation, then, instead of the motivation of selfishness and desire,\nwe can much more ef fortlessly bring into our life that which we want by\nenvisioning what we wish to have happen. W e do this by declaration of our\nintention, by acceptance, by decision, and by the act of consciously\nchoosing.\u00a0\nCHAPTER\n8\nA N G E R\nAnger may vary all the way from rage to mild resentment. It includes\nrevenge, outrage, indignation, fury, jealousy, vindictiveness, spite, hatred,\ncontempt, wrath, ar gumentativeness, hostility, sarcasm, impatience,\nfrustration, negativity, aggression, violence, revulsion, meanness, rebellion,\nexplosive behavior, agitation, abusiveness, abrasiveness, smoldering,\nsullenness, pouting, and stubbornness. These variations of anger are well\nexemplified by the daily news on television.\nAnger may come up about the technique of surrender itself. Anger that\none is expected to let go of feelings that, in the past, have been valued.\nAnger at the fear of loss. Anger at feelings in general. Anger at a feeling\nthat does not relinquish immediately.\nThere is a lot of ener gy in anger; therefore, we may actually feel\nener gized when we are irritated or angry. One of the tricks people learn is to\nmove up quickly from apathy and grief into anger, and then to jump from\nanger to pride, and then on into courage. In anger, there is the ener gy for\naction. This results in doingness in the world. When the \u201chave-nots\u201d of the\nworld become ener gized by desire and move up to anger over what they\nlack, that anger moves them into the actions necessary to fulfill their dreams\nfor a better life.\nThe quantity of suppressed anger in the population can be verified\nquickly by seeing how popular violence is in the media, where the viewers\nare presented with a vicarious experience of letting out their anger in theform of beatings, shootings, stabbings, lynchings, killings of various \u201cbad\nguys.\u201d\nW e typically feel so much guilt about anger that we find it necessary to\nmake the object of our anger \u201cwrong\u201d so that we can say our anger is\n\u201cjustified.\u201d Few are the persons who can take responsibility for their own\nanger and just say, \u201cI am angry because I am full of angriness.\u201d\nUsing Anger Positively\nIt is common for people to repress their anger, aggression, and inner\nhostility; they view it as unpleasant, undignified, and even as a moral\nfailure or spiritual setback. They do not realize that repressed anger is\nnonetheless the ener gy of anger and, if not acknowledged and worked\nthrough, it will have deleterious consequences to their health and overall\nprogress. The intention behind anger is negative, and it will have similar\nconsequences even if it is not expressed.\nA helpful approach is to view the ener gy of anger positively and to use\nit to fire up our ambitions and our actions in a useful way. For instance, let\u2019 s\nsay that we are angry at our boss. W e feel resentful. He never seems to\nacknowledge our abilities or ef forts. But we know it\u2019 s unwise to express\nanger and resentment. It would very likely result in the loss of our job or at\nleast bring on the continued resentment of the boss. At best, the expression\nof anger would result in a tacky situation. Instead, we can make a decision\nto use that ener gy in a constructive way in our own behalf. It can be the\ninspiration for us to create a project that, because of its excellence, proves\nour point. It might be the ener gy for us to move up and out of a situation\nthat is unsatisfactory. W e can utilize that ener gy to create new job\nopportunities or find a better job, form a committee, improve our\nemployment situation, start a union, or whatever we think would benefit our\npersonal goals.\nIn personal relationships, the same opportunity exists. The anger can be\nutilized to inspire us to improve our communication skills, take a course on\ninterpersonal relationships, or enroll in a self-improvement program. The\nanger can inspire us to rededication, to put forth greater clarity of ef fort, and\nto actually do a better job. In this way, the situation can result in\nrecommitment. It can inspire us to look within ourselves and relinquish all\nthe negative feelings, via acceptance. Instead of being mad about it, we can\naccept it.Self-Sacrifice\nThere are many sources of anger. W e have already mentioned that very\noften a complex of angry feelings is connected with fear, and the anger\ndisappears when we let go of the fear. Another source of anger is that of\npride, and especially that aspect of pride called vanity. Frequently, it is our\npersonal pride that feeds and propagates the anger.\nOne source of pride is connected with self-sacrifice. If our relationships\nwith others are associated with our small self in the form of sacrifice, then\nwe are setting ourselves up for later anger, because the other person is\nusually unaware of our \u201csacrifice\u201d and is, therefore, unlikely to fulfill our\nexpectations.\nAn example of this comes from a day in the life of a typical traditional\nmarriage. The wife spends the entire day working hard at cleaning the\nhouse, meticulously looking after the plants, bringing in flowers,\nrearranging some furniture, and doing all she can to make the house look\nbeautiful. When the husband comes home, he doesn\u2019 t say a word about the\nhouse or even seem to notice. Instead, he is exhausted from a day at work,\nand he recounts its various trials and tribulations. In his mind, he is thinking\nof all the self-sacrifices he has made: the irate customers, the arduous drive\nthrough commuter traf fic, the irritable boss, and the pressure of deadlines.\nHe is thinking of all that he has done for his wife and family. While he is\nthinking of all this hardship, she is feeling a mounting resentment that he\nhasn\u2019 t acknowledged her ef forts, and she goes back in her mind over all the\nsacrifices she made that day. She could have gone out for lunch with\nfriends. She could have finished reading the book that she is enjoying. She\ncould have watched her favorite program on television. Instead, she did all\nof this for him, and now he is making no comment on the results of her\nef forts. As both harbor their grudges, resentments, and frustrations, their\ninner anger mounts; it is expressed as coolness and detachment as they\nescape into television for the evening and go to bed silently to brood over\ntheir grievances. This is such a typical American home scene that it is\nalmost banal to repeat it here. Y et, its commonness speaks of its learning\nvalue to us; we can examine it and try to unravel this decline of a\nrelationship.\nThat which we want, desire, and insist upon from another person is felt\nby them as pressure. They will, therefore, unconsciously resist. In the above\nexample, both persons are looking for acknowledgment. They want it,desire it, but block it in each other. Each side feels pressured and,\nconsequently, resistant. The resistance is because pressure is always felt by\nus as a denial of our choice. It is felt as emotional blackmail. The\nunconscious formula goes, \u201cGive me what I want or I will punish you by\nwithdrawal, anger, pouting, sulking, and resentment.\u201d W e all resent feeling\nemotionally blackmailed. W e all know the resistance we feel when we\nbecome aware that somebody is fishing for a compliment, and the same\nresistance goes on unconsciously as well as consciously.\nWhen we are motivated by self-sacrifice, we are pressuring the other\nperson. Even if we force an acknowledgment, it will be a disgruntled one. A\nforced compliment does not satisfy. Part of the anger here arises from the\npride of self-sacrifice. W e have a certain secret vanity about what we are\ndoing for others, and our pride of achievement makes us vulnerable to anger\nwhen our \u201csacrifice\u201d is not recognized.\nThe way to of fset this anger is to acknowledge and relinquish the pride,\nsurrender our desire for the pleasure of self-pity and, instead, view our\nef forts on behalf of others as gifts. W e can experience the joy", "token_ids": [2684, 374, 912, 11230, 315, 279, 34951, 1847, 627, 791, 1193, 6425, 374, 311, 3041, 433, 709, 11, 311, 1095, 433, 733, 627, 8140, 4059, 1053, 1093, 311, 1304, 603, 1781, 430, 34951, 374, 1208, 664, 5382, 1174, 323, 279, 198, 8890, 3036, 1474, 647, 388, 315, 279, 1917, 3021, 311, 1304, 459, 49014, 315, 433, 13, 16299, 374, 810, 198, 15693, 25, 311, 2733, 16390, 477, 311, 2349, 369, 279, 2731, 30, 1442, 18570, 69944, 603, 198, 29359, 1174, 1053, 584, 4856, 814, 2733, 16390, 922, 433, 477, 2343, 603, 279, 3300, 30, 1442, 584, 198, 396, 408, 311, 2733, 16390, 1174, 584, 1288, 520, 3325, 70903, 5268, 433, 4619, 315, 198, 35214, 95119, 398, 1629, 555, 433, 627, 4599, 584, 3351, 505, 1694, 45743, 449, 264, 2678, 1054, 82, 2476, 584, 3351, 1139, 198, 35214, 10323, 819, 449, 264, 6864, 1054, 50, 2029, 468, 384, 3351, 505, 1057, 9333, 659, 311, 1057, 198, 66335, 10323, 13, 468, 384, 3351, 505, 23948, 311, 2410, 1174, 323, 505, 659, 2902, 266, 1171, 323, 198, 7005, 83, 1918, 311, 21955, 2136, 323, 26348, 662, 468, 384, 3351, 505, 97712, 311, 14553, 11, 323, 505, 198, 1658, 3497, 367, 311, 61238, 627, 644, 35359, 367, 11, 1243, 11, 4619, 315, 279, 25835, 315, 45743, 2136, 323, 12876, 345, 906, 649, 1790, 810, 31469, 12108, 16117, 4546, 1139, 1057, 2324, 430, 902, 584, 1390, 555, 198, 3239, 1854, 287, 1148, 584, 6562, 311, 617, 3621, 13, 468, 384, 656, 420, 555, 18489, 315, 1057, 198, 396, 3012, 11, 555, 26586, 11, 555, 5597, 11, 323, 555, 279, 1180, 315, 70903, 198, 971, 14759, 13, 52050, 88539, 198, 23, 198, 32, 452, 480, 469, 432, 198, 10976, 261, 1253, 13592, 682, 279, 1648, 505, 34049, 311, 23900, 71654, 13, 1102, 5764, 198, 265, 53305, 11, 30229, 11, 83001, 367, 11, 64159, 1174, 80822, 1174, 38905, 858, 13071, 11, 34781, 11, 35242, 345, 778, 21643, 11, 64391, 11, 802, 342, 1143, 266, 13071, 11, 61029, 1174, 79866, 10753, 11, 3242, 266, 1873, 345, 1658, 3497, 367, 11, 93795, 1174, 40307, 11, 9349, 11, 5891, 34003, 11, 757, 83133, 11, 53848, 345, 4683, 2353, 535, 7865, 1174, 91317, 11, 671, 355, 13071, 11, 59681, 13071, 11, 1554, 2061, 287, 345, 82, 42574, 2136, 11, 281, 11149, 11, 323, 52496, 2136, 13, 4314, 27339, 315, 19788, 527, 1664, 198, 327, 26980, 1908, 555, 279, 7446, 3754, 389, 12707, 627, 10976, 261, 1253, 2586, 709, 922, 279, 15105, 315, 32859, 5196, 13, 7568, 261, 430, 198, 606, 374, 3685, 311, 1095, 733, 315, 16024, 430, 11, 304, 279, 3347, 11, 617, 1027, 33647, 627, 10976, 261, 520, 279, 8850, 315, 4814, 13, 7568, 261, 520, 16024, 304, 4689, 13, 7568, 261, 520, 264, 8430, 198, 9210, 1587, 539, 85498, 819, 7214, 16853, 3947, 374, 264, 2763, 315, 38556, 29720, 304, 19788, 26, 9093, 11, 584, 1253, 3604, 2733, 198, 804, 342, 1534, 994, 584, 527, 84971, 477, 19021, 662, 3861, 315, 279, 29862, 1274, 4048, 374, 311, 198, 3479, 709, 6288, 505, 1469, 19682, 323, 38384, 1139, 19788, 1174, 323, 1243, 311, 7940, 505, 198, 4091, 311, 22519, 11, 323, 1243, 389, 1139, 25775, 13, 763, 19788, 1174, 1070, 374, 279, 38556, 29720, 369, 198, 1335, 13, 1115, 3135, 304, 3815, 2136, 304, 279, 1917, 13, 3277, 279, 1054, 19553, 30269, 82, 863, 315, 279, 198, 14957, 3719, 38556, 342, 1534, 555, 12876, 323, 3351, 709, 311, 19788, 927, 1148, 814, 198, 105516, 11, 430, 19788, 11031, 1124, 1139, 279, 6299, 5995, 311, 21054, 872, 19226, 198, 2000, 264, 2731, 2324, 627, 791, 12472, 315, 56089, 19788, 304, 279, 7187, 649, 387, 24884, 198, 28863, 398, 555, 9298, 1268, 5526, 9349, 374, 304, 279, 3772, 11, 1405, 279, 22511, 198, 548, 10666, 449, 264, 32531, 54371, 3217, 315, 20806, 704, 872, 19788, 304, 279, 630, 315, 9567, 826, 11, 44861, 11, 357, 12806, 826, 11, 326, 69581, 826, 11, 48133, 315, 5370, 1054, 14176, 198, 8890, 1065, 49216, 54, 384, 11383, 2733, 779, 1790, 34951, 922, 19788, 430, 584, 1505, 433, 5995, 311, 198, 7072, 279, 1665, 315, 1057, 19788, 1054, 35970, 863, 779, 430, 584, 649, 2019, 1057, 19788, 374, 198, 2118, 4345, 1908, 2029, 44015, 527, 279, 11434, 889, 649, 1935, 12014, 369, 872, 1866, 198, 4091, 323, 1120, 2019, 1174, 1054, 40, 1097, 19021, 1606, 358, 1097, 2539, 315, 459, 911, 1918, 49216, 16834, 7568, 261, 19408, 275, 3210, 198, 2181, 374, 4279, 369, 1274, 311, 312, 1911, 872, 19788, 1174, 40307, 11, 323, 9358, 198, 3875, 1429, 26, 814, 1684, 433, 439, 47989, 11, 2073, 625, 1908, 11, 323, 1524, 439, 264, 16033, 198, 30039, 477, 18330, 79913, 13, 2435, 656, 539, 13383, 430, 312, 14655, 19788, 374, 198, 6414, 27163, 279, 38556, 29720, 315, 19788, 323, 11, 422, 539, 26579, 323, 6575, 198, 20322, 11, 433, 690, 617, 60393, 466, 1245, 16296, 311, 872, 2890, 323, 8244, 198, 14703, 13, 578, 14944, 4920, 19788, 374, 8389, 11, 323, 433, 690, 617, 4528, 198, 444, 62808, 1524, 422, 433, 374, 539, 13605, 627, 32, 11190, 5603, 374, 311, 1684, 279, 38556, 29720, 315, 19788, 40646, 323, 311, 1005, 198, 275, 311, 4027, 709, 1057, 51566, 323, 1057, 6299, 304, 264, 5505, 1648, 662, 1789, 2937, 11, 1095, 529, 274, 198, 37890, 430, 584, 527, 19021, 520, 1057, 13697, 13, 468, 384, 2733, 47540, 1285, 13, 1283, 2646, 5084, 311, 198, 474, 52286, 1057, 18000, 477, 31469, 75652, 13, 2030, 584, 1440, 433, 529, 274, 653, 4583, 311, 3237, 198, 4091, 323, 71654, 13, 1102, 1053, 1633, 4461, 1121, 304, 279, 4814, 315, 1057, 2683, 477, 520, 198, 56371, 4546, 389, 279, 8738, 71654, 315, 279, 13697, 13, 2468, 1888, 11, 279, 7645, 198, 1073, 19788, 1053, 1121, 304, 264, 14192, 88, 6671, 13, 12361, 11, 584, 649, 1304, 264, 5597, 198, 998, 1005, 430, 38556, 29720, 304, 264, 54584, 1648, 304, 1057, 1866, 17981, 13, 1102, 649, 387, 279, 198, 1354, 29579, 369, 603, 311, 1893, 264, 2447, 430, 11, 1606, 315, 1202, 38656, 11, 36862, 198, 414, 1486, 13, 1102, 2643, 387, 279, 38556, 29720, 369, 603, 311, 3351, 709, 323, 704, 315, 264, 6671, 198, 9210, 374, 7120, 7630, 2992, 662, 468, 384, 649, 29166, 430, 38556, 29720, 311, 1893, 502, 2683, 198, 454, 403, 6165, 477, 1505, 264, 2731, 2683, 11, 1376, 264, 13093, 11, 7417, 1057, 198, 21093, 6671, 11, 1212, 264, 11552, 11, 477, 8996, 584, 1781, 1053, 8935, 1057, 198, 30712, 9021, 627, 644, 4443, 12135, 11, 279, 1890, 6776, 6866, 13, 578, 19788, 649, 387, 198, 1338, 1534, 311, 31740, 603, 311, 7417, 1057, 10758, 7512, 11, 1935, 264, 3388, 389, 198, 2295, 30712, 12135, 11, 477, 52880, 304, 264, 659, 38025, 782, 7986, 2068, 13, 578, 198, 4091, 649, 31740, 603, 311, 2579, 291, 20901, 11, 311, 2231, 13544, 7191, 32373, 315, 31469, 12108, 11, 323, 198, 998, 3604, 656, 264, 2731, 2683, 13, 763, 420, 1648, 1174, 279, 6671, 649, 1121, 304, 198, 265, 17869, 479, 13, 1102, 649, 31740, 603, 311, 1427, 2949, 13520, 323, 85498, 819, 682, 198, 1820, 8389, 16024, 11, 4669, 26586, 13, 12361, 315, 1694, 13088, 922, 433, 11, 584, 649, 198, 10543, 433, 815, 491, 6354, 65848, 22660, 198, 3947, 527, 1690, 8336, 315, 19788, 662, 468, 384, 617, 2736, 9932, 430, 1633, 198, 61917, 264, 6485, 315, 19021, 16024, 374, 8599, 449, 8850, 1174, 323, 279, 19788, 198, 4338, 34531, 1590, 994, 584, 1095, 733, 315, 279, 8850, 662, 13596, 2592, 315, 19788, 374, 430, 315, 198, 652, 579, 11, 323, 5423, 430, 13189, 315, 22519, 2663, 52671, 662, 93720, 1174, 433, 374, 1057, 198, 30712, 22519, 430, 35496, 323, 17425, 988, 279, 19788, 16853, 4054, 2592, 315, 22519, 374, 8599, 449, 659, 1355, 65848, 22660, 13, 1442, 1057, 12135, 198, 4291, 3885, 527, 5938, 449, 1057, 2678, 659, 304, 279, 1376, 315, 28235, 11, 1243, 198, 906, 527, 6376, 13520, 709, 369, 3010, 19788, 1174, 1606, 279, 1023, 1732, 374, 198, 44066, 41747, 315, 1057, 1054, 82, 65848, 22660, 863, 323, 374, 11, 9093, 11, 17821, 311, 21054, 1057, 198, 17557, 811, 627, 2127, 3187, 315, 420, 4131, 505, 264, 1938, 304, 279, 2324, 315, 264, 14595, 8776, 198, 5730, 8950, 13, 578, 7555, 38202, 279, 4553, 1938, 3318, 2653, 520, 16204, 279, 198, 7830, 11, 91426, 3411, 1306, 279, 11012, 11, 12967, 304, 19837, 345, 265, 1138, 8764, 1063, 14891, 11, 323, 3815, 682, 1364, 649, 311, 1304, 279, 3838, 1427, 198, 88044, 13, 3277, 279, 10177, 4131, 2162, 11, 568, 3250, 529, 259, 2019, 264, 3492, 922, 279, 198, 7830, 477, 1524, 2873, 311, 5406, 13, 12361, 11, 568, 374, 39019, 505, 264, 1938, 520, 990, 345, 438, 568, 95889, 1202, 5370, 19622, 323, 14121, 7607, 13, 763, 813, 4059, 11, 568, 374, 7422, 198, 1073, 682, 279, 659, 1355, 65848, 1104, 288, 568, 706, 1903, 25, 279, 6348, 349, 6444, 11, 279, 802, 1072, 788, 6678, 198, 20322, 89103, 99988, 42355, 11, 279, 6348, 23349, 13697, 11, 323, 279, 7410, 315, 58982, 627, 1548, 374, 7422, 315, 682, 430, 568, 706, 2884, 369, 813, 7555, 323, 3070, 662, 6104, 568, 374, 198, 83360, 315, 682, 420, 67650, 11, 1364, 374, 8430, 264, 34739, 71654, 430, 568, 198, 4752, 77, 529, 259, 26579, 1077, 31469, 75652, 11, 323, 1364, 5900, 1203, 304, 1077, 4059, 927, 682, 279, 198, 82, 65848, 1104, 288, 1364, 1903, 430, 1938, 662, 3005, 1436, 617, 8208, 704, 369, 16163, 449, 198, 30562, 13, 3005, 1436, 617, 8220, 5403, 279, 2363, 430, 1364, 374, 22128, 13, 3005, 198, 29177, 617, 15746, 1077, 7075, 2068, 389, 12707, 13, 12361, 11, 1364, 1550, 682, 198, 1073, 420, 369, 1461, 11, 323, 1457, 568, 374, 3339, 912, 4068, 389, 279, 3135, 315, 1077, 198, 830, 75652, 13, 1666, 2225, 57511, 872, 1099, 664, 4282, 11, 47540, 1392, 11, 323, 90034, 11, 872, 198, 4481, 19788, 57322, 26, 433, 374, 13605, 439, 7155, 2136, 323, 100177, 439, 814, 198, 13295, 1139, 12707, 369, 279, 11714, 323, 733, 311, 4950, 50494, 311, 2967, 347, 927, 198, 50828, 88036, 13, 1115, 374, 1778, 264, 14595, 3778, 2162, 6237, 430, 433, 374, 198, 60301, 9120, 278, 311, 13454, 433, 1618, 13, 816, 1880, 11, 1202, 4279, 2136, 21881, 315, 1202, 6975, 198, 970, 311, 603, 26, 584, 649, 21635, 433, 323, 1456, 311, 75073, 420, 18174, 315, 264, 198, 37195, 627, 4897, 902, 584, 1390, 11, 12876, 11, 323, 32262, 5304, 505, 2500, 1732, 374, 6612, 198, 1729, 1124, 439, 7410, 13, 2435, 690, 11, 9093, 11, 26118, 71888, 22884, 13, 763, 279, 3485, 198, 8858, 11, 2225, 11434, 527, 3411, 369, 78570, 13, 2435, 1390, 433, 11, 5919, 556, 433, 11, 719, 2565, 433, 304, 1855, 1023, 662, 9062, 3185, 11321, 75451, 323, 345, 444, 39742, 1174, 31785, 13, 578, 13957, 374, 1606, 7410, 374, 2744, 6612, 555, 198, 355, 439, 264, 35013, 315, 1057, 5873, 13, 1102, 374, 6612, 439, 14604, 88263, 13, 578, 198, 359, 64589, 15150, 5900, 11, 1054, 36227, 757, 1148, 358, 1390, 477, 358, 690, 32151, 499, 555, 198, 63546, 278, 11, 19788, 1174, 281, 11149, 11, 26858, 10789, 11, 323, 71654, 2029, 468, 384, 682, 47540, 8430, 198, 74453, 750, 3776, 1764, 2230, 13, 468, 384, 682, 1440, 279, 13957, 584, 2733, 994, 584, 198, 17106, 638, 8010, 430, 18570, 374, 20543, 369, 264, 32241, 11, 323, 279, 1890, 198, 417, 4011, 5900, 389, 26118, 71888, 439, 1664, 439, 70903, 16853, 4599, 584, 527, 27762, 555, 659, 1355, 65848, 22660, 11, 584, 527, 3577, 1711, 279, 1023, 198, 9164, 13, 7570, 422, 584, 5457, 459, 78570, 11, 433, 690, 387, 264, 45286, 3935, 839, 832, 13, 362, 198, 25229, 32241, 1587, 539, 27651, 662, 3744, 315, 279, 19788, 1618, 48282, 505, 279, 198, 652, 579, 315, 659, 1355, 65848, 22660, 13, 468, 384, 617, 264, 3738, 6367, 52671, 922, 1148, 584, 527, 198, 45359, 369, 3885, 11, 323, 1057, 22519, 315, 26501, 3727, 603, 20134, 311, 19788, 198, 9493, 1057, 1054, 82, 65848, 22660, 863, 374, 539, 15324, 627, 791, 1648, 311, 315, 282, 751, 420, 19788, 374, 311, 25670, 323, 85498, 819, 279, 22519, 345, 82, 852, 910, 1057, 12876, 369, 279, 17069, 315, 659, 2320, 488, 323, 11, 4619, 11, 1684, 1057, 198, 830, 75652, 389, 17981, 315, 3885, 439, 21258, 662, 468, 384, 649, 3217, 279, 16267], "source": "0xBreath/holistic-books"}
{"text": " that food is nutrition, so strong\nthat the common-sense of the medical man is overborne, and more\nfood  is  urged,  whereas  better  circulation  is  what  is  needed.\nThousands die yearly for want of nutrition, but very few for want of\nfood, and not one in ten for want of digestive power ; but in every\ncase, through all the generations, from the first man to the last, men\ndie for want of circulation.\nFasting.  As overeating is frequently a principal cause of obstructed\ncirculation and nutrition, so fasting is a valuable means of restoring\nthese.  When any machine is crowded it will fail to do its work, and\nthe  proper plan  is  to  cease  feeding  it.   The  organs will  thus  be\nenabled to free themselves from the obstructions by using up the\nmaterial or casting it out.\nBut fasting is an important agency for improvement of circulation for\nother reasons, principal among which is this ; a large amount of\nvitality which is usually employed in digesting, absorbing, vitalizing,\nand circulating new material is thereby liberated for other uses ; so\nthat, whereas, while feeding fully there might be lack of vital power\nto  carry  forward  the  ordinary  functions,  the  withholding  of  foodallows  such  a  liberation  of  this  power  for  other  uses  that  most\nexcellent effects are obtained.\nFeeding determines the vital power, and consequently blood, largely\nto the internal organs, while fasting allows this vitality, and the blood\ncorrespondingly,  to  be  distributed  to  the  surface  and  extremities,\nthus equalizing circulation and removing congestion.  In cases of\ncolds, inflammation, fevers, or of persons suffering from accidents,\nbroken  bones,  dislocations,  sprains,  bruises,  burns,  as  well  as  in\ncases of intense labor or excitement of any kind, where vital power is\nneeded in an extraordinary degree, a temporary fast will liberate this\npower and give most marked and favorable results.  It is folly to\nsuppose that food is equivalent to vitality, or that vitality immediately\nfollows the use of food.  It rather absorbs vitality and prevents a\ngeneral expression of it, and hence, under all circumstances where\nan  immediate  expression  of vitality is required,  fasting  is a  most\nimportant means of getting it.  Of course fasting cannot be continued\nindefinitely,  because  food  is necessary  to the  building  up  of vital\norgans ; but if people, when extraordinary emergencies are upon\nthem, would but learn the importance of fasting, they would recover\nfrom difficulties in half the time they usually do.  No one need fear\nthat he will starve if he should fast for one, two, three, or more days,\nDr.  Tanner having  proved  conclusively that  men  can  live  a  much\nlonger time without food ; and some of the most important cures that\nwe have ever made have been the result of fasting for one day or\nmore, while abstinence from food for a meal is frequently advised in\ncases of illness.  At such times nature usually rejects food, and itshould never be urged until there is a return of appetite in some\ndegree at least.\nRetained Excretions.  The secondary effects of bad habits of eating\nupon the  general  system,  through overtaxing  and  obstructing the\norgans  of  excretion,  are  even  more  deleterious  than  the  primary\nones.  Food which obstructs the capillaries of the general system is\nsurely  a  great  cause  of  innutrition,  but  that  which  obstructs  the\norgans of excretion in addition, causing the excretions to be retained\nand circulated through the capillaries, poisoning the centres of life\nand hindering the process of nutrition, is certainly much worse.  The\norgans of excretion are the liver, kidneys, bowels, lungs, etc. ; and\nfaulty action of these, resulting from enfeebled condition, is one of\nthe  greatest causes of impurity of blood, and consequently faulty\ncirculation  and  nutrition.   No  organ  of  the  body  is  more  readily\nderanged from the effects of improper diet than the liver.  Being itself\nan organ partially devoted to the preparation of food for use in the\norganism, it the more readily becomes obstructed from the presence\nof improper food.  Various substances, such as butter, sugar, grease,\nalbumen of eggs, oysters, etc., being absorbed, pass directly into the\nportal circulation to the liver, where they undergo changes which\nshall make them fit for use in the organism ; and inasmuch as these\nsubstances are employed by the people in general, greatly in excess\nof the needs of the organism, liver derangements have become very\ncommon, causing biliary matters to be retained in the circulation to\nthe  obstruction  of  the  function  of  nutrition.   It  is  an  unsettled\nquestion whether sugar and butter are proper food at all, and wecertainly are warranted in saying that the extent to which they are\nused is in violation of all good dietetic rules.  The use of candies by\nchildren and adults is an outrage upon the human organism, and\nthese in connection with other unhygienic articles render persons fit\nsubjects for rheumatic, gouty, and inflammatory diseases.  Indeed,\nobstruction of the liver we believe to be an invariable concomitant of\nthese ailments.  The kidneys, too, sympathize with the conditions of\nthe liver, so that if the latter fails to perform its functions the former\nare immediately affected, and various diseases, due to the impurities\nin  the  circulation,  that  should  have  been  eliminated  through  the\nkidneys, are the result.\nThe skin is not less liable to failure in its functions than is the liver or\nkidneys  ;  and  yet  it  is,  if  possible,  a  more  important  organ  of\npurification than either.  A grown person passes off, probably, two\npounds of perspirable matter every twenty-four hours, the process\ncontinually, though insensibly, going on.  These matters, if retained,\nproduce untold mischief, and as a failure on the part of the liver\nnecessitates thickened and impure blood and overtaxation and failure\non the part of the skin, it is readily perceived how improper food\ncauses a variety of diseases.  It is also to be noted that a failure on\nthe part of the liver to perform its functions causes retrocession of\nblood from the skin to the internal organs, thereby enfeebling the\nskin  for  want  of  circulation,  and  obstructing  the  internal  organs\nbecause  of  congestion.   Under  such  circumstances  the  person\nbecomes exceedingly sensitive to changes of temperature, which addto  the  difficulty  by checking  still  further  the  external  circulation,\nproducing colds, coughs, consumption, etc.\nThe bowels are also directly dependent upon the liver for the proper\nperformance of their functions.  If the liver fails to secrete bile and\npour  it  into  the  bowels  to  be  mixed  with  the  contents,  so  as  to\nlubricate the membranes and render the passage through the varied\navenues easy, the f\u00e6ces, which are exceedingly offensive to the vital\ninstincts, are partly returned to the circulation, thereby poisoning the\nvery centres of life.  Whoever would have a good action of the bowels\nmust have an abundant secretion of bile by the liver, and to this end\ndiet as well as other conditions must be attended to.  The liver should\nhave  its  proper  work  to  perform  as  well  as  should  all  the  other\norgans, but no more labor should be imposed upon it than it can\nendure, and every attention should be directed to the production and\nmaintenance of a good circulation and consequently good nutrition\nwithin it.  So with the kidneys, the skin, the bowels and the lungs :\ncare should be employed by which full and complete circulation shall\nbe maintained throughout them.\nAmong  all  the  organs  of  purification,  however,  none  are  more\nimportant  than  the  lungs.  They  are,  indeed,  both  organs  of\npurification and nutrition.  They supply to the system that which is\nabsolutely necessary to its upbuilding, as well as carry out of the\nsystem  substances  which,  having  served  their  purpose,  can  be\nretained only as impurities to obstruct the circulation.  And here,again, we perceive the importance of a proper diet.  The lungs are\nenabled  to  perform  their  proper  labor,  but  no  more  should  be\nrequired of them than they are capable of doing.  They should not be\nburdened with unnecessary materials.  The  lungs are engaged in\ncarrying out the carbonaceous matters found in abundance in all food\n; but if by the use of fat, butter, sugar, starch, etc., the matters are\nsupplied", "token_ids": [430, 3691, 374, 26677, 11, 779, 3831, 198, 9210, 279, 4279, 1355, 1137, 315, 279, 6593, 893, 374, 927, 32096, 11, 323, 810, 198, 14239, 220, 374, 220, 28932, 11, 220, 20444, 220, 2731, 220, 35855, 220, 374, 220, 1148, 220, 374, 220, 4460, 627, 81244, 2815, 45370, 369, 1390, 315, 26677, 11, 719, 1633, 2478, 369, 1390, 315, 198, 14239, 11, 323, 539, 832, 304, 5899, 369, 1390, 315, 60071, 2410, 2652, 719, 304, 1475, 198, 5756, 11, 1555, 682, 279, 22540, 11, 505, 279, 1176, 893, 311, 279, 1566, 11, 3026, 198, 27591, 369, 1390, 315, 35855, 627, 37, 15067, 13, 220, 1666, 927, 91955, 374, 14134, 264, 12717, 5353, 315, 54292, 291, 198, 44398, 2987, 323, 26677, 11, 779, 54560, 374, 264, 15525, 3445, 315, 50203, 198, 45010, 13, 220, 3277, 904, 5780, 374, 39313, 433, 690, 3775, 311, 656, 1202, 990, 11, 323, 198, 1820, 220, 6300, 3197, 220, 374, 220, 311, 220, 32616, 220, 26040, 220, 433, 13, 256, 578, 220, 36853, 690, 220, 8617, 220, 387, 198, 16247, 311, 1949, 5694, 505, 279, 1536, 20232, 555, 1701, 709, 279, 198, 8407, 477, 25146, 433, 704, 627, 4071, 54560, 374, 459, 3062, 9266, 369, 16048, 315, 35855, 369, 198, 1605, 8125, 11, 12717, 4315, 902, 374, 420, 2652, 264, 3544, 3392, 315, 198, 85, 2223, 488, 902, 374, 6118, 20011, 304, 21552, 287, 11, 70275, 11, 16595, 4954, 345, 438, 54828, 502, 3769, 374, 28592, 85855, 369, 1023, 5829, 2652, 779, 198, 9210, 11, 20444, 11, 1418, 26040, 7373, 1070, 2643, 387, 6996, 315, 16595, 2410, 198, 998, 220, 6920, 220, 4741, 220, 279, 220, 19664, 220, 5865, 11, 220, 279, 220, 81612, 220, 315, 220, 3691, 56967, 220, 1778, 220, 264, 220, 55633, 220, 315, 220, 420, 220, 2410, 220, 369, 220, 1023, 220, 5829, 220, 430, 220, 1455, 198, 327, 25777, 6372, 527, 12457, 627, 6251, 16490, 27667, 279, 16595, 2410, 11, 323, 52394, 6680, 11, 14090, 198, 998, 279, 5419, 36853, 11, 1418, 54560, 6276, 420, 75716, 11, 323, 279, 6680, 198, 6133, 6961, 11559, 11, 220, 311, 220, 387, 220, 4332, 220, 311, 220, 279, 220, 7479, 220, 323, 220, 6000, 1385, 345, 34232, 6273, 4954, 35855, 323, 18054, 55146, 13, 220, 763, 5157, 315, 198, 66, 18938, 11, 37140, 11, 1172, 3078, 11, 477, 315, 11434, 16066, 505, 33788, 345, 50009, 220, 25896, 11, 220, 834, 32409, 11, 220, 8314, 1771, 11, 220, 98675, 11, 220, 44154, 11, 220, 439, 220, 1664, 220, 439, 220, 304, 198, 24857, 315, 19428, 9511, 477, 28361, 315, 904, 3169, 11, 1405, 16595, 2410, 374, 198, 41917, 304, 459, 24674, 8547, 11, 264, 13643, 5043, 690, 34929, 349, 420, 198, 13477, 323, 3041, 1455, 13160, 323, 37849, 3135, 13, 220, 1102, 374, 81789, 311, 198, 13066, 2972, 430, 3691, 374, 13890, 311, 75716, 11, 477, 430, 75716, 7214, 198, 19070, 82, 279, 1005, 315, 3691, 13, 220, 1102, 4856, 91111, 75716, 323, 29034, 264, 198, 25615, 7645, 315, 433, 11, 323, 16472, 11, 1234, 682, 13463, 1405, 198, 276, 220, 14247, 220, 7645, 220, 315, 75716, 374, 2631, 11, 220, 54560, 220, 374, 264, 220, 1455, 198, 15693, 3445, 315, 3794, 433, 13, 220, 5046, 3388, 54560, 4250, 387, 8738, 198, 258, 755, 7627, 11, 220, 1606, 220, 3691, 220, 374, 5995, 220, 311, 279, 220, 4857, 220, 709, 220, 315, 16595, 198, 1813, 598, 2652, 719, 422, 1274, 11, 994, 24674, 69074, 527, 5304, 198, 49818, 11, 1053, 719, 4048, 279, 12939, 315, 54560, 11, 814, 1053, 11993, 198, 1527, 27129, 304, 4376, 279, 892, 814, 6118, 656, 13, 220, 2360, 832, 1205, 8850, 198, 9210, 568, 690, 6917, 588, 422, 568, 1288, 5043, 369, 832, 11, 1403, 11, 2380, 11, 477, 810, 2919, 345, 9023, 13, 220, 90896, 3515, 220, 19168, 220, 84082, 3210, 430, 220, 3026, 220, 649, 220, 3974, 220, 264, 220, 1790, 198, 4930, 261, 892, 2085, 3691, 2652, 323, 1063, 315, 279, 1455, 3062, 272, 1439, 430, 198, 906, 617, 3596, 1903, 617, 1027, 279, 1121, 315, 54560, 369, 832, 1938, 477, 198, 6518, 11, 1418, 671, 95821, 505, 3691, 369, 264, 15496, 374, 14134, 26160, 304, 198, 24857, 315, 17563, 13, 220, 2468, 1778, 3115, 7138, 6118, 60515, 3691, 11, 323, 433, 5562, 2646, 387, 28932, 3156, 1070, 374, 264, 471, 315, 38575, 304, 1063, 198, 42127, 520, 3325, 627, 12289, 2692, 1398, 4523, 919, 662, 220, 578, 14580, 6372, 315, 3958, 26870, 315, 12459, 198, 59723, 279, 220, 4689, 220, 1887, 11, 220, 1555, 927, 18081, 287, 220, 323, 220, 54292, 287, 279, 198, 1813, 598, 220, 315, 220, 506, 89790, 11, 220, 527, 220, 1524, 220, 810, 220, 60393, 466, 1245, 220, 1109, 220, 279, 220, 6156, 198, 3233, 13, 220, 12369, 902, 54292, 82, 279, 2107, 484, 5548, 315, 279, 4689, 1887, 374, 198, 19643, 398, 220, 264, 220, 2294, 220, 5353, 220, 315, 220, 6301, 332, 17462, 11, 220, 719, 220, 430, 220, 902, 220, 54292, 82, 220, 279, 198, 1813, 598, 315, 506, 89790, 304, 5369, 11, 14718, 279, 506, 4523, 919, 311, 387, 35363, 198, 438, 63973, 1555, 279, 2107, 484, 5548, 11, 52236, 279, 36282, 315, 2324, 198, 438, 48419, 4776, 279, 1920, 315, 26677, 11, 374, 7995, 1790, 11201, 13, 220, 578, 198, 1813, 598, 315, 506, 89790, 527, 279, 26587, 11, 81960, 11, 15631, 2053, 11, 45274, 11, 5099, 13, 2652, 323, 198, 60672, 88, 1957, 315, 1521, 11, 13239, 505, 665, 1897, 3141, 839, 3044, 11, 374, 832, 315, 198, 1820, 220, 12474, 11384, 315, 3242, 5631, 315, 6680, 11, 323, 52394, 58671, 198, 44398, 2987, 220, 323, 220, 26677, 13, 256, 2360, 220, 2942, 220, 315, 220, 279, 220, 2547, 220, 374, 220, 810, 220, 31368, 198, 1126, 3811, 505, 279, 6372, 315, 41086, 10173, 1109, 279, 26587, 13, 220, 21347, 5196, 198, 276, 2942, 26310, 29329, 311, 279, 18459, 315, 3691, 369, 1005, 304, 279, 198, 8629, 2191, 11, 433, 279, 810, 31368, 9221, 54292, 291, 505, 279, 9546, 198, 1073, 41086, 3691, 13, 220, 40741, 33155, 11, 1778, 439, 14432, 11, 13465, 11, 63471, 345, 21687, 268, 315, 19335, 11, 297, 100163, 11, 5099, 2637, 1694, 42101, 11, 1522, 6089, 1139, 279, 198, 39053, 35855, 311, 279, 26587, 11, 1405, 814, 37771, 4442, 902, 198, 19549, 1304, 1124, 5052, 369, 1005, 304, 279, 47120, 2652, 323, 304, 10753, 1412, 439, 1521, 198, 2008, 9623, 527, 20011, 555, 279, 1274, 304, 4689, 11, 19407, 304, 13937, 198, 1073, 279, 3966, 315, 279, 47120, 11, 26587, 2761, 526, 3808, 617, 3719, 1633, 198, 5581, 11, 14718, 293, 35546, 13146, 311, 387, 35363, 304, 279, 35855, 311, 198, 1820, 220, 61051, 220, 315, 220, 279, 220, 734, 220, 315, 220, 26677, 13, 256, 1102, 220, 374, 220, 459, 220, 68770, 839, 198, 7998, 3508, 13465, 323, 14432, 527, 6300, 3691, 520, 682, 11, 323, 584, 66, 7770, 398, 527, 74280, 304, 5605, 430, 279, 13112, 311, 902, 814, 527, 198, 2656, 374, 304, 20535, 315, 682, 1695, 10173, 5411, 5718, 13, 220, 578, 1005, 315, 98497, 555, 198, 5988, 323, 12884, 374, 459, 30229, 5304, 279, 3823, 47120, 11, 323, 198, 45010, 304, 3717, 449, 1023, 653, 8671, 88364, 292, 9908, 3219, 11434, 5052, 198, 65882, 369, 68132, 33030, 11, 342, 412, 88, 11, 323, 47288, 19338, 13, 220, 23150, 345, 677, 3099, 315, 279, 26587, 584, 4510, 311, 387, 459, 304, 10014, 390, 884, 52044, 315, 198, 45010, 82907, 13, 220, 578, 81960, 11, 2288, 11, 33818, 553, 449, 279, 4787, 315, 198, 1820, 26587, 11, 779, 430, 422, 279, 15629, 14865, 311, 2804, 1202, 5865, 279, 4846, 198, 548, 7214, 11754, 11, 323, 5370, 19338, 11, 4245, 311, 279, 3242, 38333, 198, 258, 220, 279, 220, 35855, 11, 220, 430, 220, 1288, 220, 617, 220, 1027, 220, 34373, 220, 1555, 220, 279, 198, 64381, 36371, 11, 527, 279, 1121, 627, 791, 6930, 374, 539, 2753, 35473, 311, 8060, 304, 1202, 5865, 1109, 374, 279, 26587, 477, 198, 64381, 36371, 220, 2652, 220, 323, 220, 3686, 220, 433, 220, 374, 11, 220, 422, 220, 3284, 11, 220, 264, 220, 810, 220, 3062, 220, 2942, 220, 315, 198, 26047, 2461, 1109, 3060, 13, 220, 362, 15042, 1732, 16609, 1022, 11, 4762, 11, 1403, 198, 79, 3171, 315, 7565, 5682, 481, 5030, 1475, 17510, 42117, 4207, 11, 279, 1920, 198, 22025, 1870, 11, 3582, 1672, 70872, 11, 2133, 389, 13, 220, 4314, 13146, 11, 422, 35363, 345, 98374, 13365, 820, 95046, 11, 323, 439, 264, 8060, 389, 279, 961, 315, 279, 26587, 198, 77, 4093, 82829, 12314, 6901, 323, 3242, 554, 6680, 323, 927, 18081, 367, 323, 8060, 198, 263, 279, 961, 315, 279, 6930, 11, 433, 374, 31368, 26617, 1268, 41086, 3691, 198, 936, 4881, 264, 8205, 315, 19338, 13, 220, 1102, 374, 1101, 311, 387, 10555, 430, 264, 8060, 389, 198, 1820, 961, 315, 279, 26587, 311, 2804, 1202, 5865, 11384, 17189, 26540, 315, 198, 51105, 505, 279, 6930, 311, 279, 5419, 36853, 11, 28592, 665, 31117, 9894, 279, 198, 37282, 220, 369, 220, 1390, 220, 315, 220, 35855, 11, 220, 323, 220, 54292, 287, 220, 279, 220, 5419, 220, 36853, 198, 28753, 220, 315, 220, 55146, 13, 256, 9636, 220, 1778, 220, 13463, 220, 279, 220, 1732, 198, 17106, 20969, 76821, 16614, 311, 4442, 315, 9499, 11, 902, 923, 998, 220, 279, 220, 17250, 220, 555, 13598, 220, 2103, 220, 4726, 220, 279, 220, 9434, 220, 35855, 345, 8723, 6253, 9439, 82, 11, 40700, 82, 11, 15652, 11, 5099, 627, 791, 15631, 2053, 527, 1101, 6089, 18222, 5304, 279, 26587, 369, 279, 6300, 198, 62344, 315, 872, 5865, 13, 220, 1442, 279, 26587, 14865, 311, 513, 9537, 73394, 323, 198, 55619, 220, 433, 220, 1139, 220, 279, 220, 15631, 2053, 220, 311, 220, 387, 220, 9709, 220, 449, 220, 279, 220, 8970, 11, 220, 779, 220, 439, 220, 311, 198, 104098, 2265, 349, 279, 79348, 323, 3219, 279, 21765, 1555, 279, 28830, 198, 5389, 1157, 4228, 11, 279, 282, 9371, 1634, 11, 902, 527, 76821, 15538, 311, 279, 16595, 198, 6442, 7956, 82, 11, 527, 28135, 6052, 311, 279, 35855, 11, 28592, 52236, 279, 198, 1225, 36282, 315, 2324, 13, 220, 91395, 1053, 617, 264, 1695, 1957, 315, 279, 15631, 2053, 198, 25849, 617, 459, 44611, 87067, 315, 73394, 555, 279, 26587, 11, 323, 311, 420, 842, 198, 94942, 439, 1664, 439, 1023, 4787, 2011, 387, 18677, 311, 13, 220, 578, 26587, 1288, 198, 19553, 220, 1202, 220, 6300, 220, 990, 220, 311, 220, 2804, 220, 439, 220, 1664, 220, 439, 220, 1288, 220, 682, 220, 279, 220, 1023, 198, 1813, 598, 11, 719, 912, 810, 9511, 1288, 387, 27070, 5304, 433, 1109, 433, 649, 198, 408, 554, 11, 323, 1475, 6666, 1288, 387, 15910, 311, 279, 5788, 323, 198, 99178, 315, 264, 1695, 35855, 323, 52394, 1695, 26677, 198, 56950, 433, 13, 220, 2100, 449, 279, 81960, 11, 279, 6930, 11, 279, 15631, 2053, 323, 279, 45274, 6394, 10727, 1288, 387, 20011, 555, 902, 2539, 323, 4686, 35855, 4985, 198, 1395, 18908, 6957, 1124, 627, 34710, 220, 682, 220, 279, 220, 36853, 220, 315, 220, 94536, 11, 220, 4869, 11, 220, 7000, 220, 527, 220, 810, 198, 15693, 220, 1109, 220, 279, 220, 45274, 13, 220, 2435, 220, 527, 11, 220, 13118, 11, 220, 2225, 220, 36853, 220, 315, 198, 26047, 2461, 323, 26677, 13, 220, 2435, 8312, 311, 279, 1887, 430, 902, 374, 198, 3518, 9887, 5995, 311, 1202, 709, 24177, 11, 439, 1664, 439, 6920, 704, 315, 279, 198, 9125, 220, 33155, 220, 902, 11, 220, 3515, 220, 10434, 220, 872, 220, 7580, 11, 220, 649, 220, 387, 198, 2171, 2692, 1193, 439, 3242, 38333, 311, 54292, 279, 35855, 13, 220, 1628, 1618, 11, 33871, 11, 584, 45493, 279, 12939, 315, 264, 6300, 10173, 13, 220, 578, 45274, 527, 198, 16247, 220, 311, 220, 2804, 220, 872, 220, 6300, 220, 9511, 11, 220, 719, 220, 912, 220, 810, 220, 1288, 220, 387, 198, 6413, 315, 1124, 1109, 814, 527, 13171, 315, 3815, 13, 220, 2435, 1288, 539, 387, 198, 11490, 5294, 291, 449, 26225, 7384, 13, 220, 578, 220, 45274, 527, 17045, 304, 198, 7063, 28609, 704, 279, 12782, 77140, 13146, 1766, 304, 37492, 304, 682, 3691, 198, 26, 719, 422, 555, 279, 1005, 315, 8834, 11, 14432, 11, 13465, 11, 70181, 11, 5099, 2637, 279, 13146, 527, 198, 13066, 3523], "source": "0xBreath/holistic-books"}
{"text": " that heals mama on all levels. It is a time best spent surrounding\nyourself in a sattvic environment and consuming sattvic sounds, tastes,\nsights, textures, and smells\u2014just as is recommended during pregnancy.\nThis is important not only for your healing but also for the nervous system\nof your newborn baby.\nAccording to Ayurveda, it is ideal that your baby stays within your auric\nfield\u2014that is, the field of ener gy emanating from and surrounding mama\u2019 s\nbody\u2014for several weeks, never going too far from you. During this time\nyou can continue to act as the filter you\u2019ve been for your baby for the pastforty weeks, nourishing them with an environment that teaches them the\nqualities of goodness so that they can feel safe, supported, and peaceful in\nthe world.\nIt\u2019s not in an instant that you become a mother.\nIt does not happen the moment you become pregnant, or the\nmoment you give birth.\nIt happens over a collection of moments.\nIt happens when you\u2019re sitting in your bath after finding out you\nare pregnant, and grieving over the loss of your youthful\nbody that is about to change in many (and some\nunspeakable) ways.\nIt happens as your consciousness shifts from \u201cme\u201d focused to\n\u201cwe\u201d focused.\nIt happens in the bittersweet times of pregnancy when you want\nto savor the moment but simultaneously want it to end.\nIt happens as your baby grows and one day you realize you\u2019ve\ngotten to know their likes and dislikes, their temperament\nand their sleep patterns, before you have even seen their\nface.\nIt happens during labor, when it\u2019 s the hardest thing you have\never done, but you find the strength to do it in the best way\nyou can manage, for the health of your baby.\nIt happens the first time you see their face and their little fingers\nand toes and you stare at each other with complete wonder\nand curiosity.\nIt happens in those first few days postpartum when you can\nbarely walk and your body is sore and exhausted but you\ndon\u2019t even realize because your only concern is that your\nbaby is comfortable sleeping on your chest.\nIt happens when they start to recognize your voice and stop\ncrying when they hear you close by.It happens over millions of tiny decisions that you make during\nyour day, knowing that every small decision impacts their\nexperience of life.\nIt happens the moment you realize that this tiny little being\nloves you more than anything in the whole world, because\nyou are their whole world and all that they know.\nIt is still happening, every day, as my heart grows to love her\nmore and more with every noise she makes, every smile that\nappears on her face, even every time she cries out.\nWhen a baby is born, a mother is born with them. And together\nthey grow in their new bodies, their new experiences, their\nnew world.\nSo no,\nYou don\u2019t just wake up one day as a mother.\nThe seed of mothering is planted deep in your being. And it\nsprouts,\nAnd grows,\nAnd blossoms,\nAnd changes with the seasons.\nTHE UNIVERSAL MOTHER\nPRINCIPLES\nWhen receiving care throughout your postpartum window, remembering\nthese principles and applying them to every aspect of your day will help\nbring awareness and a deeply nourishing mood to support your healing.\nSome things to aim for:\nSimplicity:  Simple things will feel nourishing. Place a fresh rose by\nyour bedside each day, drink warm water, change into cleanpajamas or even a comfy dress. Notice how these simple actions\nnourish you deeply.\nListening:  Listen to your body. Listen to your baby. Do you feel\noverwhelmed and overstimulated? Take a step back. Rest. And listen\nto what your body and your baby are telling you.\nGrounding:  Literally, stay grounded. Meaning, stay at home as\nmuch as possible. Make your home as cozy as ever and nest, nest,\nnest.\nIntuition:  It is easy to get overwhelmed with what you \u201cshould\u201d do or\nhow others perceive you as a mama. Tune that out. Mama knows\nbest.\nNonjudgment:  Avoid judging yourself at this time. You are learning\nand growing so much.\nFlexibility:  Be flexible with yourself and your baby. This is your\npermission to throw \u201ctimed feedings\u201d and \u201ctimed naps\u201d out the\nwindow. The postpartum window is a time of adapting to frequent\nchange and getting to know your little one. What works for you and\nyour baby may look dif ferent from what works for someone else.\nCompassion:  Be compassionate with yourself. You are doing your\nbest. You are an amazing, competent, caring mother, and most\nimportantly, you are the perfect mama for your babe. It\u2019 s true.\nAs a new mother, you will spend every ounce of your ener gy and every\nminute of your day caring for your newborn baby. This little soul is\ndepending on you for full support to maintain her life. She breathes because\nshe hears you breathe, her heart beats rhythmically because she feels your\nheart beating. In order for you to be the best mother you can be, you must\nallow yourself to receive mothering care from loved ones around you. If\nyou do not allow yourself to receive nurturing during this time, you may\nfeel that you have no nurturing to give. Therefore, it is essential for thehealth of your baby that you fill your cup first by allowing others to support\nand care for you.\nPREPARING FOR THE POSTPARTUM WINDOW\n\u201cPreparing for postpartum\u201d is not a phrase we commonly hear in our\nsociety. We hear \u201cpreparing for labor,\u201d \u201cpreparing for birth,\u201d and \u201cpreparing\nfor the baby\u201d\u2014but when, if ever, do we hear a pregnant woman say she is\npreparing for postpartum?\nMost women in North America associate the word \u201cpostpartum\u201d with\nthings like postpartum depression, postpartum anxiety, or sleep deprivation.\nMany women have no concept of what to expect during the postpartum\nwindow due to the lack of education and conversation around it in our\nculture\u2014if that\u2019 s you, it\u2019 s okay! You\u2019re not alone. We are here to help.\nConsidering that the postpartum window is such a significant time in a\nwoman\u2019 s life that it can have ef fects on her mental and physical health for\ndecades to come, it is an absolute necessity to properly prepare for it. There\nare common postpartum experiences that you may encounter in the days or\nweeks following the birth of your babe. Many women are shocked at these\nunexpected occurrences and think, \u201cHow come no one told me about this!?\u201d\nA wide range of feelings and physical experiences are completely normal.\nDon\u2019 t be surprised if you experience any of the following:\nYou may be bleeding for several days up to several weeks; if you\noverexert your body, your bleeding can increase or come back.\nYou may have cramping pains during breastfeeding as your uterus\nshrinks back to its normal size.\nYou may need help getting out of bed to go to the bathroom or\nshower. Try not to get out of bed for any reason other than these for\nat least the first five days.\nYou may feel weak. V ery weak. Perhaps weaker than you have ever\nfelt before.You may feel more vibrant and powerful than you have ever felt in\nyour life.\nYou may not have an appetite, or you may forget to eat.\nYou may feel hungry and have a huge appetite!\nYou may feel guilty for needing so much help. (\u201cCan you bring me\nsome water?\u201d \u201cCan you help me into the shower?\u201d \u201cCan you plug my\nphone in?\u201d \u201cCan you help me sit up and fluf f my pillow so I can\nbreastfeed?\u201d \u201cCan you bring me some lunch?\u201d) Allow  yourself to ask\nfor help.\nYou may have pain or a feeling of heaviness in your pelvic floor if\nyou are standing for too long, especially if you have stitches.\nYou may feel out of breath, even after going for short walks around\nthe house.\nYou may feel strange in your body, as it has adapted to pregnancy\nand is now suddenly not pregnant anymore. Your bones may have\nshifted; your weight may be carried dif ferently; your posture may feel\ndifferent; your breathing may feel dif ferent.\nYou may feel restless, like you want to get out and do things or get\nup and clean the house (\u2026don\u2019t).\nIt might hurt to pee or poop.\nIt might not hurt to pee or poop, but just the idea of it can feel scary!\nYou might be overwhelmed with feelings of love toward your baby\nright away! Or it may take time for the love to grow. It will.\nYou might grieve the life you\u2019ve left behind.\nDuring the postpartum window, all kinds of feelings, emotions, thoughts,\nexperiences, pains, joys, and realizations may arise. You may not have\nthought that your body would need time after birth to heal. Do not hesitate\nto reach out to your care providers, friends, or family members if you arenot sure if what you are experiencing is normal. Hearing reassurance from\nothers who have been there before can be a huge relief!\nWhen preparing for your postpartum window, educate yourself on what\nto expect and how to navigate it. This can turn a potentially challenging\ntime into one of the most blissful times of your life.\nMy sacred window was the best few weeks of my life: it was a time of\nresting in bed with my sweet, soft, cuddly baby and", "token_ids": [430, 88084, 57264, 389, 682, 5990, 13, 1102, 374, 264, 892, 1888, 7543, 14932, 198, 22479, 726, 304, 264, 274, 1617, 45775, 4676, 323, 35208, 274, 1617, 45775, 10578, 11, 36263, 345, 82, 2866, 11, 30953, 11, 323, 50737, 2345, 4345, 439, 374, 11349, 2391, 20209, 16853, 2028, 374, 3062, 539, 1193, 369, 701, 21730, 719, 1101, 369, 279, 23418, 1887, 198, 1073, 701, 46397, 8945, 16853, 11439, 311, 24852, 80627, 64, 11, 433, 374, 10728, 430, 701, 8945, 27656, 2949, 701, 44521, 292, 198, 2630, 41128, 374, 11, 279, 2115, 315, 38556, 29720, 69239, 1113, 505, 323, 14932, 57264, 529, 274, 198, 2664, 72318, 3892, 5672, 11, 2646, 2133, 2288, 3117, 505, 499, 13, 12220, 420, 892, 198, 9514, 649, 3136, 311, 1180, 439, 279, 4141, 499, 4070, 1027, 369, 701, 8945, 369, 279, 3347, 4057, 88, 5672, 11, 46798, 11218, 1124, 449, 459, 4676, 430, 33992, 1124, 279, 198, 83465, 315, 39526, 779, 430, 814, 649, 2733, 6220, 11, 7396, 11, 323, 26733, 304, 198, 1820, 1917, 627, 2181, 753, 539, 304, 459, 9888, 430, 499, 3719, 264, 6691, 16853, 2181, 1587, 539, 3621, 279, 4545, 499, 3719, 20895, 11, 477, 279, 198, 29699, 499, 3041, 7342, 627, 2181, 8741, 927, 264, 4526, 315, 14269, 627, 2181, 8741, 994, 499, 3207, 11961, 304, 701, 9061, 1306, 9455, 704, 499, 198, 548, 20895, 11, 323, 91844, 927, 279, 4814, 315, 701, 65655, 198, 2664, 430, 374, 922, 311, 2349, 304, 1690, 320, 438, 1063, 198, 11099, 23635, 481, 8, 5627, 627, 2181, 8741, 439, 701, 25917, 29735, 505, 1054, 2727, 863, 10968, 311, 198, 2118, 906, 863, 10968, 627, 2181, 8741, 304, 279, 293, 29163, 4589, 3115, 315, 20209, 994, 499, 1390, 198, 998, 274, 3372, 279, 4545, 719, 25291, 1390, 433, 311, 842, 627, 2181, 8741, 439, 701, 8945, 28815, 323, 832, 1938, 499, 13383, 499, 4070, 198, 70, 10503, 311, 1440, 872, 13452, 323, 99985, 11, 872, 79964, 198, 438, 872, 6212, 12912, 11, 1603, 499, 617, 1524, 3970, 872, 198, 1594, 627, 2181, 8741, 2391, 9511, 1174, 994, 433, 529, 274, 279, 37554, 3245, 499, 617, 198, 2099, 2884, 11, 719, 499, 1505, 279, 8333, 311, 656, 433, 304, 279, 1888, 1648, 198, 9514, 649, 10299, 11, 369, 279, 2890, 315, 701, 8945, 16853, 2181, 8741, 279, 1176, 892, 499, 1518, 872, 3663, 323, 872, 2697, 19779, 198, 438, 45713, 323, 499, 46943, 520, 1855, 1023, 449, 4686, 5895, 198, 438, 41328, 16853, 2181, 8741, 304, 1884, 1176, 2478, 2919, 1772, 4581, 372, 994, 499, 649, 198, 55202, 398, 4321, 323, 701, 2547, 374, 36366, 323, 39019, 719, 499, 198, 15357, 1431, 1524, 13383, 1606, 701, 1193, 4747, 374, 430, 701, 198, 79064, 374, 10882, 21811, 389, 701, 15489, 627, 2181, 8741, 994, 814, 1212, 311, 15641, 701, 7899, 323, 3009, 198, 66, 28609, 994, 814, 6865, 499, 3345, 555, 662, 2181, 8741, 927, 11990, 315, 13987, 11429, 430, 499, 1304, 2391, 198, 22479, 1938, 1174, 14392, 430, 1475, 2678, 5597, 25949, 872, 198, 50659, 315, 2324, 627, 2181, 8741, 279, 4545, 499, 13383, 430, 420, 13987, 2697, 1694, 198, 385, 2396, 499, 810, 1109, 4205, 304, 279, 4459, 1917, 11, 1606, 198, 9514, 527, 872, 4459, 1917, 323, 682, 430, 814, 1440, 16853, 2181, 374, 2103, 12765, 11, 1475, 1938, 1174, 439, 856, 4851, 28815, 311, 3021, 1077, 198, 6518, 323, 810, 449, 1475, 12248, 1364, 3727, 11, 1475, 15648, 430, 198, 34531, 1590, 389, 1077, 3663, 11, 1524, 1475, 892, 1364, 58845, 704, 627, 4599, 264, 8945, 374, 9405, 11, 264, 6691, 374, 9405, 449, 1124, 13, 1628, 3871, 198, 20670, 3139, 304, 872, 502, 13162, 11, 872, 502, 11704, 11, 872, 198, 943, 1917, 627, 4516, 912, 345, 2675, 1541, 1431, 1120, 15508, 709, 832, 1938, 439, 264, 6691, 16853, 791, 10533, 315, 6691, 287, 374, 39441, 5655, 304, 701, 1694, 13, 1628, 433, 198, 52773, 11934, 345, 3112, 28815, 345, 3112, 50823, 7085, 345, 3112, 4442, 449, 279, 15956, 627, 17673, 65899, 984, 386, 31367, 198, 6616, 39539, 3378, 14344, 198, 4599, 12588, 2512, 6957, 701, 1772, 4581, 372, 3321, 1174, 48384, 198, 45010, 16565, 323, 19486, 1124, 311, 1475, 13189, 315, 701, 1938, 690, 1520, 198, 82477, 17985, 323, 264, 17693, 46798, 11218, 20247, 311, 1862, 701, 21730, 627, 8538, 2574, 311, 9395, 369, 512, 50, 6802, 25814, 25, 220, 9170, 2574, 690, 2733, 46798, 11218, 13, 11004, 264, 7878, 16392, 555, 198, 22479, 96803, 1855, 1938, 1174, 7172, 8369, 3090, 1174, 2349, 1139, 4335, 79, 1662, 29189, 477, 1524, 264, 60421, 8679, 13, 25773, 1268, 1521, 4382, 6299, 198, 77, 414, 819, 499, 17693, 16853, 56031, 25, 220, 33249, 311, 701, 2547, 662, 33249, 311, 701, 8945, 662, 3234, 499, 2733, 198, 2017, 16005, 2106, 323, 927, 54754, 7913, 30, 12040, 264, 3094, 1203, 13, 9240, 13, 1628, 9020, 198, 998, 1148, 701, 2547, 323, 701, 8945, 527, 11890, 499, 627, 31814, 287, 25, 220, 26550, 750, 1174, 4822, 45445, 13, 49203, 11, 4822, 520, 2162, 439, 198, 59178, 439, 3284, 13, 7557, 701, 2162, 439, 43535, 439, 3596, 323, 23634, 11, 23634, 345, 22129, 627, 1090, 38161, 25, 220, 1102, 374, 4228, 311, 636, 43206, 449, 1148, 499, 1054, 5562, 863, 656, 477, 198, 5269, 3885, 45493, 499, 439, 264, 57264, 13, 75274, 430, 704, 13, 61806, 8964, 198, 16241, 627, 8284, 18631, 9247, 25, 220, 35106, 50790, 6261, 520, 420, 892, 13, 1472, 527, 6975, 198, 438, 7982, 779, 1790, 627, 32771, 3225, 25, 220, 2893, 19303, 449, 6261, 323, 701, 8945, 662, 1115, 374, 701, 198, 23443, 311, 2571, 1054, 20693, 291, 5510, 826, 863, 323, 1054, 20693, 291, 308, 2690, 863, 704, 279, 198, 5624, 662, 578, 1772, 4581, 372, 3321, 374, 264, 892, 315, 70817, 311, 21420, 198, 3455, 323, 3794, 311, 1440, 701, 2697, 832, 13, 3639, 4375, 369, 499, 323, 198, 22479, 8945, 1253, 1427, 1422, 18728, 306, 505, 1148, 4375, 369, 4423, 775, 627, 1110, 6519, 290, 25, 220, 2893, 60961, 449, 6261, 13, 1472, 527, 3815, 701, 198, 16241, 13, 1472, 527, 459, 8056, 11, 40883, 11, 30598, 6691, 1174, 323, 1455, 198, 15693, 398, 1174, 499, 527, 279, 4832, 57264, 369, 701, 41346, 13, 1102, 529, 274, 837, 627, 2170, 264, 502, 6691, 1174, 499, 690, 8493, 1475, 54808, 315, 701, 38556, 29720, 323, 1475, 198, 43657, 315, 701, 1938, 30598, 369, 701, 46397, 8945, 662, 1115, 2697, 13836, 374, 198, 81580, 389, 499, 369, 2539, 1862, 311, 10519, 1077, 2324, 13, 3005, 11745, 288, 1606, 198, 32158, 53159, 499, 37397, 11, 1077, 4851, 34427, 37390, 2740, 1606, 1364, 11321, 701, 198, 18207, 27242, 13, 763, 2015, 369, 499, 311, 387, 279, 1888, 6691, 499, 649, 387, 11, 499, 2011, 198, 7331, 6261, 311, 5371, 6691, 287, 2512, 505, 10456, 6305, 2212, 499, 13, 1442, 198, 9514, 656, 539, 2187, 6261, 311, 5371, 84911, 2391, 420, 892, 11, 499, 1253, 198, 57676, 430, 499, 617, 912, 84911, 311, 3041, 13, 15636, 11, 433, 374, 7718, 369, 279, 12393, 315, 701, 8945, 430, 499, 5266, 701, 10747, 1176, 555, 10923, 3885, 311, 1862, 198, 438, 2512, 369, 499, 627, 17809, 16976, 1753, 4716, 3247, 13165, 34590, 2864, 40359, 198, 2118, 98291, 369, 1772, 4581, 372, 863, 374, 539, 264, 17571, 584, 17037, 6865, 304, 1057, 198, 82, 6180, 662, 1226, 6865, 1054, 1762, 45252, 369, 9511, 1174, 863, 1054, 1762, 45252, 369, 7342, 2476, 323, 1054, 1762, 45252, 198, 2000, 279, 8945, 63750, 8248, 994, 11, 422, 3596, 1174, 656, 584, 6865, 264, 20895, 5333, 2019, 1364, 374, 198, 1762, 45252, 369, 1772, 4581, 372, 5380, 13622, 3278, 304, 4892, 5270, 22712, 279, 3492, 1054, 2252, 4581, 372, 863, 449, 198, 58174, 1093, 1772, 4581, 372, 18710, 11, 1772, 4581, 372, 18547, 1174, 477, 6212, 69764, 627, 8607, 3278, 617, 912, 7434, 315, 1148, 311, 1755, 2391, 279, 1772, 4581, 372, 198, 5624, 4245, 311, 279, 6996, 315, 6873, 323, 10652, 2212, 433, 304, 1057, 198, 70905, 90863, 430, 529, 274, 499, 11, 433, 529, 274, 17339, 0, 1472, 3207, 539, 7636, 13, 1226, 527, 1618, 311, 1520, 627, 83896, 430, 279, 1772, 4581, 372, 3321, 374, 1778, 264, 5199, 892, 304, 264, 198, 22803, 529, 274, 2324, 430, 433, 649, 617, 31469, 282, 115192, 389, 1077, 10723, 323, 7106, 2890, 369, 198, 8332, 3536, 311, 2586, 11, 433, 374, 459, 10973, 32961, 311, 10489, 10772, 369, 433, 13, 2684, 198, 548, 4279, 1772, 4581, 372, 11704, 430, 499, 1253, 13123, 304, 279, 2919, 477, 198, 82089, 2768, 279, 7342, 315, 701, 41346, 13, 9176, 3278, 527, 27718, 520, 1521, 198, 54959, 57115, 323, 1781, 11, 1054, 4438, 2586, 912, 832, 3309, 757, 922, 420, 0, 12671, 198, 32, 7029, 2134, 315, 16024, 323, 7106, 11704, 527, 6724, 4725, 627, 8161, 529, 259, 387, 14792, 422, 499, 3217, 904, 315, 279, 2768, 512, 2675, 1253, 387, 35763, 369, 3892, 2919, 709, 311, 3892, 5672, 26, 422, 499, 198, 2017, 327, 531, 701, 2547, 1174, 701, 35763, 649, 5376, 477, 2586, 1203, 627, 2675, 1253, 617, 1589, 31557, 51266, 2391, 65864, 439, 701, 85656, 198, 67139, 15872, 1203, 311, 1202, 4725, 1404, 627, 2675, 1253, 1205, 1520, 3794, 704, 315, 4950, 311, 733, 311, 279, 15197, 477, 198, 939, 1223, 662, 9934, 539, 311, 636, 704, 315, 4950, 369, 904, 2944, 1023, 1109, 1521, 369, 198, 266, 3325, 279, 1176, 4330, 2919, 627, 2675, 1253, 2733, 7621, 13, 650, 89357, 7621, 13, 19292, 43383, 1109, 499, 617, 3596, 198, 66922, 1603, 39537, 1253, 2733, 810, 34076, 323, 8147, 1109, 499, 617, 3596, 6612, 304, 198, 22479, 2324, 627, 2675, 1253, 539, 617, 459, 38575, 11, 477, 499, 1253, 10894, 311, 8343, 627, 2675, 1253, 2733, 30056, 323, 617, 264, 6908, 38575, 4999, 2675, 1253, 2733, 16390, 369, 33921, 779, 1790, 1520, 13, 27179, 6854, 499, 4546, 757, 198, 15031, 3090, 12671, 1054, 6854, 499, 1520, 757, 1139, 279, 17639, 12671, 1054, 6854, 499, 20206, 856, 198, 4949, 304, 12671, 1054, 6854, 499, 1520, 757, 2503, 709, 323, 1344, 1739, 282, 856, 43425, 779, 358, 649, 198, 21152, 561, 11432, 12671, 1054, 6854, 499, 4546, 757, 1063, 16163, 12671, 8, 27628, 220, 6261, 311, 2610, 198, 2000, 1520, 627, 2675, 1253, 617, 6784, 477, 264, 8430, 315, 13710, 1918, 304, 701, 84168, 6558, 422, 198, 9514, 527, 11509, 369, 2288, 1317, 11, 5423, 422, 499, 617, 63036, 627, 2675, 1253, 2733, 704, 315, 11745, 11, 1524, 1306, 2133, 369, 2875, 23291, 2212, 198, 1820, 3838, 627, 2675, 1253, 2733, 15234, 304, 701, 2547, 1174, 439, 433, 706, 30464, 311, 20209, 198, 438, 374, 1457, 15187, 539, 20895, 14926, 13, 4718, 25896, 1253, 617, 198, 13724, 291, 26, 701, 4785, 1253, 387, 11953, 1422, 18728, 4501, 26, 701, 48378, 1253, 2733, 198, 64750, 26, 701, 27027, 1253, 2733, 1422, 18728, 306, 627, 2675, 1253, 2733, 89358, 11, 1093, 499, 1390, 311, 636, 704, 323, 656, 2574, 477, 636, 198, 455, 323, 4335, 279, 3838, 320, 1981, 15357, 1431, 4390, 2181, 2643, 13194, 311, 65238, 477, 76916, 627, 2181, 2643, 539, 13194, 311, 65238, 477, 76916, 11, 719, 1120, 279, 4623, 315, 433, 649, 2733, 29565, 4999, 2675, 2643, 387, 43206, 449, 16024, 315, 3021, 9017, 701, 8945, 198, 1315, 3201, 0, 2582, 433, 1253, 1935, 892, 369, 279, 3021, 311, 3139, 662, 1102, 690, 627, 2675, 2643, 342, 46104, 279, 2324, 499, 4070, 2163, 4920, 627, 16397, 279, 1772, 4581, 372, 3321, 1174, 682, 13124, 315, 16024, 11, 21958, 11, 11555, 345, 327, 69597, 11, 51266, 11, 94898, 11, 323, 1972, 8200, 1253, 31889, 13, 1472, 1253, 539, 617, 198, 61665, 430, 701, 2547, 1053, 1205, 892, 1306, 7342, 311, 27661, 13, 3234, 539, 39666, 198, 998, 5662, 704, 311, 701, 2512, 12850, 11, 4885, 11, 477, 3070, 3697, 422, 499, 527, 1962, 2771, 422, 1148, 499, 527, 25051, 374, 4725, 13, 66550, 32834, 5890, 505, 198, 59961, 889, 617, 1027, 1070, 1603, 649, 387, 264, 6908, 16337, 4999, 4599, 20646, 369, 701, 1772, 4581, 372, 3321, 1174, 39170, 6261, 389, 1148, 198, 998, 1755, 323, 1268, 311, 21546, 433, 13, 1115, 649, 2543, 264, 13893, 17436, 198, 1712, 1139, 832, 315, 279, 1455, 59045, 1285, 3115, 315, 701, 2324, 627, 5159, 32442, 3321, 574, 279, 1888, 2478, 5672, 315, 856, 2324, 25, 433, 574, 264, 892, 315, 198, 4014, 287, 304, 4950, 449, 856, 10437, 11, 8579, 11, 65245, 398, 8945, 323], "source": "0xBreath/holistic-books"}
{"text": " control of your health and\nbuild a healthy, fulfilled, long life. \u2013 Mark Victor Hansen, Co-Producer,\nChicken Soup for Soul  Series\nI\u2019m a Champion Weight Lifter at Muscle Beach for 50 years and we are big\nBragg fans.  \u2013 Chris Baioa, Santa Monica, CA\nI thank Paul Bragg for his health pioneering and health crusading. Bragg\npaved the way for our 100% healthy principl es. I am a Bragg Product user and\nenthusiast. \u2013 Kevin T rudeau, Health Activist \u2022 ktradionetwork.com\nI met Paul Brag g in 1964 at \u201cL\u201d Street Beach in Boston. Both Paul and his\ndaughter Patricia are dynamic, energetic and life-changers! They have\nalways been health inspirations to millions around the world, but especially\nto me! I gave my first lecture with them in April 1964, I was 22, I am over 64\nnow. Patricia has more energy than any 3 people I know put together and\nloves traveling the world for Bragg Health Crusades. \u2013 Dr. David Carmos\nand Dr. Shawn Miller, Co-Authors, La Jolla, CA, \u201cYou\u2019re Never Too Old To\nBecome Y oung\u201d  \n\u2022 www.gohealth.tv  and www.perfecthealthnow.com\nI had the opportunity to sit next to Patricia on a flight from Dallas to Los\nAngeles.  Her honesty about my weight and health really inspired me to\nmake a life change. One year later, I am 85 lbs. lighter and heart rate cut\nalmost in half. Patricia you helped save my life! \u2013 Mike Ableman, TX\nOur great-grandmother will turn 100 in two weeks. She still kayaks,  gardens,\nand even shovels her own snow covered driveway. For over 80 years, she had\none recipe for life: 2 Tbsps Bragg ACV and 1 tsp of honey mixed into water.\nThis is the secret, she says, to a life worth living. Five genera tions of our\nfamily will celebrate her 100th birthday with the Bragg\u2019 s Vinegar Drinks! \u2013\nThe Alvina Sharp Family, Chanhassen, Minnesota\nIn 1975 I was diagnosed with coronar y heart disease. I followed the Free\nBragg Exercise Classes and Lectures at Fort DeRussy in Waikiki, 6 times a\nweek. Over 31 years have passed and am now 84 years young thanks to Bragg\nHealthy Lifestyl e. In 1932 my father had severe hip arthritis and was hardly\nable to walk. He followed Paul Bragg Healthy Lifestyle with the vinegar\ndrink and was cured of his arthritis. \u2013 Helen Risk, RN, Hawaii\nI love Bragg Liquid Aminos on my food \u2013 it\u2019s great! \u2013 Thanks. \u2013 Winning\nCoach Phil Jackson, for 11 years,  L.A. Lakers Championship Basketball\nTeam.\nThank you Patricia for our first meeting in London in 1968. You gave meyour Fasting Book, it got me exercising, brisk walking and eating more\nwisely. You were a blessing God-sent. \u2013 Reverend Billy Graham\nIt was in Hawaii I began to realize that while lifestyle choices can not only\nbe a major nega tive to health and well-being, but lifestyle can be a winning\nasset to wellnes s! My discovery on fitness and health began shortly after I\narrived in Hawaii at 19 when I discovered fitness and health pioneer Paul\nBragg teaching a free exercise class 6 days a week at Waikiki Beach. Bragg\ninspired my future. \u2013 Kathy Smith, Hollywood, CA\u2022 www.kathysmith.com\nKathy has sold millions of fitness videos, mor e than anyone!\n \n \nKindness should be a frame of mind in which we ar e alert to every chance: to do, to give, to shar e and\nto cheer. \u2013 Patricia Bragg, ND, PhD.\nPatricia, it was such an honor to meet you well over 15 years ago, before I\nwas aware of the fabulous Bragg Health Crusades. Now I have been truly\nblessed by a more in-depth conversation with you about your life as the\ndaughter of Paul C. Bragg and Bragg\u2019 s amazing history. Than k you for all\nyour knowledge  of health and sharing it with the world. We are healthier and\nhappier because of you!! \u2013 With warm regards, Missy  Woodward \u2022\nwww.pcrm.or g Physician Committee for Responsible Medicine, W ash. DC\nI just wanted you to know that your Bragg ACV saved my cat\u2019s life. He was\ndiagnosed with Cystitis (blockage of the urethra) which is common in cats. I\nspent $2500  in vet bills and 2 days after he came home, he stopped peeing and\nblocked up again. I read online to try Bragg ACV. I gave him 1/4 tsp mixed\nwith water, using syringe to feed it down his throat as he was not eating.\nWithin the hour he peed 3 times in his litter box. He is healthier than ever\nand is even losing weight! He was 27 lbs before he got sick, now healthy 19\nlbs. Thanks to Bragg! \u2013 Ashley, Fort McMurray, Alberta, Canada\nI have beat cancer twice. I lost my right kidney to cancer in 2002 and my leftkidney in 2007. Part of my success was using Braggs Health Products. Bragg\nOrganic Apple Cider Vinegar with honey is the most effective and helps me\nso much. By the way my broth er Harvey Diamond wrote the book Fit for\nLife. Thank you Paul and Patricia for your amazing Health Books and\nProducts. \u2013 Mike Diamond\nMy Fat Flush Plan uses Bragg Apple Cider Vinegar as a prime ingredient for\nseasoning and even cooking foods. We find that blood sugar becomes\nnormalized and individuals can digest protein so much more effectively with\nApple Cider Vinegar. It also provides the correct acid to compe nsate for the\nepidemic low stomach acid with is contributing to obesity, lack of proper\ncalcium and iron absorption and protein malabsorption. Of course, I only\nrecommend the best \u2013 Bragg Organic Apple Cider Vinegar. \u2013 Ann Louise\nGittleman, Ph.D., C.N.S. Author of 30 books on Health and Healing\n \n \nHere\u2019s a wise ancient T urkish saying:  No matter how far you\u2019ve gone down a wr ong r oad, you can\nalways turn back and get on the right r oad!\nTranslating your Apple Cider Vinegar Book into Spanish has changed my\noutlook on life! I can never thank Patricia and her father enough! I was\nrecently diagnosed with pre-diabetes and my fibromyalgia was flaring up. I\nwas overweight and on high blood pressure medication. I started using\nBragg ACV and my blood pressure stabilized without pills! I got so excited I\ntried the other precepts in the book; eliminating coffee, sugar and white\nflour. I cut back on my meat consumption and ate tons of raw veggies and\nfruits. Soon, I felt 15 years younger. I lost 10 pounds in 10 days! Today, my\nfibromyalgia is almost gone. I feel so grateful, I had to thank you and the\nBragg Company for the most awesome, precious, enlightening and\ncompelling translation job ever! God Bless you all. \u2013 Ivannia, Costa Rica\nAfter meeting you in Australia, I began using Bragg Apple Cider Vinegar\nevery day and suddenly I gained extra energy and my blood sugar levels\nstabilized, I lost weight and my hair and skin was healthy and glowing.When my 9 year old daughter, a ballet dancer, got a corn and painful\nplanter \u2019s wart, I treated both with Bragg\u2019 s ACV. The problems disappeared\nand she healed with no scar! Incredible! When my 2-year -old caught an\nawful case of molluscum contagiosum, dermatologists wanted to burn or cut\nout the unsightly bumps. I tried Bragg ACV instead and within 7 days all of\nthe papules went black in the centre and cleared completely. Within a month\nthere was no sign she had over 50 of these horrible bumps on her legs!! It\nwas AMAZING!! Thank you! If I had just one item in my medicine cabinet\nit would  definitely be Bragg\u2019 s Apple Cider! Kindest Regards \u2013 Jane Allen\nand Family \u2013 Chinderah Northern NSW Coast\nI have been using Bragg Apple Cider Vinegar since the \u201cHippie Days\u201d. I am\nnow 72 and enjoy it everyday. I have gotten off almost all my prescription\ndrugs and I got your cookbook out from 40 years ago. Thanks for what you\nand your dad did for the health of people. Forty years ago doctors didn\u2019 t\nbelieve that food had anything to do with your health. Look where we are\ntoday. Your dad must be looking down from heaven seeing the footprint he\nmade on the life of so many people. God Bless. \u2013 Sharon\nHow I beat obesity, diabetes, strep and three herniated disks and excruciating\npain? The answer was changing to Bragg\u2019 s Healthy Lifestyle Program! It\nchanged and saved my life! I recovered  and also lost over 70 lbs. I received a\nnew life and that is just the beginning because my manhood returned that\nwas lost to diabetes", "token_ids": [2585, 315, 701, 2890, 323, 198, 5957, 264, 9498, 1174, 41834, 11, 1317, 2324, 13, 1389, 4488, 33412, 58253, 11, 3623, 12, 46108, 13801, 84963, 61434, 369, 30242, 220, 11378, 198, 40, 4344, 264, 33597, 16923, 445, 38800, 520, 68427, 13011, 369, 220, 1135, 1667, 323, 584, 527, 2466, 198, 33, 4193, 70, 7359, 13, 220, 1389, 11517, 14659, 822, 64, 11, 16376, 46844, 11, 9362, 198, 40, 9901, 7043, 3320, 16094, 369, 813, 2890, 71674, 323, 2890, 62818, 2277, 13, 3320, 16094, 198, 79, 4234, 279, 1648, 369, 1057, 220, 1041, 4, 9498, 82660, 10567, 1560, 13, 358, 1097, 264, 3320, 16094, 5761, 1217, 323, 198, 306, 13092, 72, 561, 13, 1389, 16768, 350, 436, 41596, 1174, 6401, 15050, 380, 7436, 597, 48126, 290, 2404, 916, 198, 40, 2322, 7043, 3320, 351, 342, 304, 220, 5162, 19, 520, 1054, 43, 863, 6825, 13011, 304, 10406, 13, 11995, 7043, 323, 813, 198, 60878, 55034, 527, 8915, 11, 45955, 323, 2324, 11843, 14381, 0, 2435, 617, 198, 33222, 1027, 2890, 12979, 811, 311, 11990, 2212, 279, 1917, 11, 719, 5423, 198, 998, 757, 0, 358, 6688, 856, 1176, 31678, 449, 1124, 304, 5936, 220, 5162, 19, 11, 358, 574, 220, 1313, 11, 358, 1097, 927, 220, 1227, 198, 3409, 13, 55034, 706, 810, 4907, 1109, 904, 220, 18, 1274, 358, 1440, 2231, 3871, 323, 198, 385, 2396, 21646, 279, 1917, 369, 3320, 16094, 6401, 51203, 3536, 13, 1389, 2999, 13, 6941, 35552, 437, 198, 438, 2999, 13, 56637, 17472, 1174, 3623, 12, 58990, 11, 5034, 622, 43783, 11, 9362, 11, 1054, 2675, 3207, 15037, 25619, 10846, 2057, 198, 65349, 816, 6033, 983, 863, 2355, 6806, 8604, 662, 3427, 12393, 14825, 220, 323, 8604, 662, 64185, 12393, 3409, 662, 884, 198, 40, 1047, 279, 6776, 311, 2503, 1828, 311, 55034, 389, 264, 11213, 505, 19051, 311, 9853, 198, 2127, 713, 645, 13, 220, 6385, 48948, 922, 856, 4785, 323, 2890, 2216, 14948, 757, 311, 198, 7072, 264, 2324, 2349, 13, 3861, 1060, 3010, 11, 358, 1097, 220, 5313, 29160, 13, 30673, 323, 4851, 4478, 4018, 198, 60301, 304, 4376, 13, 55034, 499, 9087, 3665, 856, 2324, 0, 1389, 11519, 74950, 1543, 11, 17467, 198, 8140, 2294, 72102, 27510, 690, 2543, 220, 1041, 304, 1403, 5672, 13, 3005, 2103, 37947, 10011, 11, 220, 36536, 345, 438, 1524, 559, 869, 2053, 1077, 1866, 12056, 9960, 53242, 662, 1789, 927, 220, 1490, 1667, 11, 1364, 1047, 198, 606, 11363, 369, 2324, 25, 220, 17, 350, 1302, 1725, 3320, 16094, 10807, 53, 323, 220, 16, 39020, 315, 26828, 9709, 1139, 3090, 16853, 2028, 374, 279, 6367, 11, 1364, 2795, 11, 311, 264, 2324, 5922, 5496, 13, 21594, 84535, 259, 919, 315, 1057, 198, 19521, 690, 18890, 1077, 220, 1041, 339, 15553, 449, 279, 3320, 16094, 529, 274, 50795, 12440, 98098, 0, 115972, 791, 70046, 2259, 40361, 12517, 1174, 921, 29024, 28376, 11, 19461, 198, 644, 220, 4468, 20, 358, 574, 29704, 449, 22760, 277, 379, 4851, 8624, 13, 358, 8272, 279, 3658, 198, 33, 4193, 70, 33918, 34969, 323, 42043, 1439, 520, 11246, 1611, 49, 13753, 304, 29614, 1609, 7723, 11, 220, 21, 3115, 264, 198, 10476, 13, 6193, 220, 2148, 1667, 617, 5946, 323, 1097, 1457, 220, 5833, 1667, 3995, 9523, 311, 3320, 16094, 198, 97213, 445, 7107, 4010, 384, 13, 763, 220, 7285, 17, 856, 7126, 1047, 15748, 18638, 55652, 323, 574, 20781, 198, 481, 311, 4321, 13, 1283, 8272, 7043, 3320, 16094, 44454, 69256, 449, 279, 47205, 198, 98427, 323, 574, 64688, 315, 813, 55652, 13, 1389, 43881, 32388, 11, 46916, 11, 28621, 198, 40, 3021, 3320, 16094, 42358, 362, 1083, 437, 389, 856, 3691, 1389, 433, 753, 2294, 758, 1389, 11361, 13, 1389, 74065, 198, 73794, 7302, 13972, 11, 369, 220, 806, 1667, 11, 220, 445, 885, 13, 47596, 19134, 47589, 198, 14939, 627, 13359, 499, 55034, 369, 1057, 1176, 6574, 304, 7295, 304, 220, 5162, 23, 13, 1472, 6688, 757, 22479, 435, 15067, 6017, 11, 433, 2751, 757, 51582, 11, 75491, 11689, 323, 12459, 810, 198, 49143, 989, 662, 1472, 1051, 264, 40149, 4359, 1355, 306, 13, 1389, 83279, 408, 33919, 26181, 198, 2181, 574, 304, 28621, 358, 6137, 311, 13383, 430, 1418, 19433, 11709, 649, 539, 1193, 198, 1395, 264, 3682, 4277, 64, 259, 535, 311, 2890, 323, 1664, 33851, 11, 719, 19433, 649, 387, 264, 11230, 198, 10053, 311, 1664, 4978, 274, 0, 3092, 18841, 389, 17479, 323, 2890, 6137, 20193, 1306, 358, 198, 1138, 2270, 304, 28621, 520, 220, 777, 994, 358, 11352, 17479, 323, 2890, 54047, 7043, 198, 33, 4193, 70, 12917, 264, 1949, 10368, 538, 220, 21, 2919, 264, 2046, 520, 29614, 1609, 7723, 13011, 13, 3320, 16094, 198, 1354, 11986, 856, 3938, 13, 1389, 65298, 9259, 11, 17681, 11, 9362, 6806, 8604, 662, 74, 589, 1065, 44774, 916, 198, 42, 19682, 706, 6216, 11990, 315, 17479, 6946, 1174, 4411, 384, 1109, 5606, 4999, 33006, 10854, 2136, 1288, 387, 264, 4124, 315, 4059, 304, 902, 584, 802, 384, 5225, 311, 1475, 6140, 25, 311, 656, 11, 311, 3041, 11, 311, 26708, 384, 323, 198, 998, 26085, 662, 1389, 55034, 3320, 16094, 11, 39544, 11, 30661, 627, 28205, 46291, 11, 433, 574, 1778, 459, 16044, 311, 3449, 499, 1664, 927, 220, 868, 1667, 4227, 11, 1603, 358, 198, 16514, 8010, 315, 279, 35631, 3320, 16094, 6401, 51203, 3536, 13, 4800, 358, 617, 1027, 9615, 198, 65, 1752, 291, 555, 264, 810, 304, 31410, 10652, 449, 499, 922, 701, 2324, 439, 279, 198, 60878, 315, 7043, 356, 13, 3320, 16094, 323, 3320, 16094, 529, 274, 8056, 3925, 662, 34776, 597, 499, 369, 682, 198, 22479, 6677, 220, 315, 2890, 323, 11821, 433, 449, 279, 1917, 13, 1226, 527, 39345, 323, 198, 71, 680, 1291, 1606, 315, 499, 3001, 1389, 3161, 8369, 24886, 11, 9083, 88, 220, 87218, 7436, 198, 2185, 662, 4080, 8892, 25268, 342, 88298, 10554, 369, 68728, 19152, 11, 468, 24767, 13, 11162, 198, 40, 1120, 4934, 499, 311, 1440, 430, 701, 3320, 16094, 10807, 53, 6924, 856, 8415, 753, 2324, 13, 1283, 574, 198, 8747, 3326, 20158, 449, 356, 599, 20000, 320, 4677, 425, 315, 279, 53560, 339, 969, 8, 902, 374, 4279, 304, 19987, 13, 358, 198, 95464, 400, 5154, 15, 220, 304, 24195, 19123, 323, 220, 17, 2919, 1306, 568, 3782, 2162, 11, 568, 10717, 1069, 32875, 323, 198, 62448, 709, 1578, 13, 358, 1373, 2930, 311, 1456, 3320, 16094, 10807, 53, 662, 358, 6688, 1461, 220, 16, 14, 19, 39020, 9709, 198, 4291, 3090, 1174, 1701, 6705, 85124, 311, 5510, 433, 1523, 813, 28691, 439, 568, 574, 539, 12459, 627, 43061, 279, 6596, 568, 1069, 291, 220, 18, 3115, 304, 813, 39682, 3830, 13, 1283, 374, 39345, 1109, 3596, 198, 438, 374, 1524, 13490, 4785, 0, 1283, 574, 220, 1544, 29160, 1603, 568, 2751, 14363, 11, 1457, 9498, 220, 777, 198, 54044, 13, 11361, 311, 3320, 16094, 0, 1389, 38218, 1174, 11246, 82814, 24648, 1174, 33654, 11, 7008, 198, 40, 617, 9567, 9572, 11157, 13, 358, 5675, 856, 1314, 39042, 311, 9572, 304, 220, 1049, 17, 323, 856, 2163, 64381, 3520, 304, 220, 1049, 22, 13, 3744, 315, 856, 2450, 574, 1701, 3320, 351, 5981, 6401, 15899, 13, 3320, 16094, 198, 24105, 292, 8325, 356, 1814, 50795, 12440, 449, 26828, 374, 279, 1455, 7524, 323, 8779, 757, 198, 708, 1790, 662, 3296, 279, 1648, 856, 45993, 2781, 34422, 25328, 6267, 279, 2363, 30990, 369, 198, 26833, 13, 9930, 499, 7043, 323, 55034, 369, 701, 8056, 6401, 18312, 323, 198, 18219, 13, 1389, 11519, 25328, 198, 5159, 26417, 58726, 9878, 5829, 3320, 16094, 8325, 356, 1814, 50795, 12440, 439, 264, 10461, 25795, 369, 198, 17217, 287, 323, 1524, 17677, 15657, 13, 1226, 1505, 430, 6680, 13465, 9221, 198, 39560, 323, 7931, 649, 21552, 13128, 779, 1790, 810, 13750, 449, 198, 27665, 356, 1814, 50795, 12440, 13, 1102, 1101, 5825, 279, 4495, 13935, 311, 470, 375, 12548, 349, 369, 279, 198, 752, 307, 8274, 3428, 23152, 13935, 449, 374, 29820, 311, 33048, 1174, 6996, 315, 6300, 198, 27684, 2411, 323, 11245, 44225, 323, 13128, 8811, 3518, 66181, 13, 5046, 3388, 11, 358, 1193, 198, 67689, 279, 1888, 1389, 3320, 16094, 44037, 8325, 356, 1814, 50795, 12440, 662, 1389, 9489, 56578, 198, 38, 2433, 1543, 11, 2405, 920, 2637, 356, 2112, 815, 13, 7030, 315, 220, 966, 6603, 389, 6401, 323, 49741, 27907, 720, 8586, 753, 264, 24219, 14154, 350, 4433, 74720, 5605, 25, 220, 2360, 5030, 1268, 3117, 499, 4070, 8208, 1523, 264, 3189, 127721, 436, 297, 329, 11, 499, 649, 198, 33222, 2543, 1203, 323, 636, 389, 279, 1314, 436, 297, 329, 4999, 3246, 75, 1113, 701, 8325, 356, 1814, 50795, 12440, 6017, 1139, 15506, 706, 5614, 856, 198, 412, 7349, 389, 2324, 0, 358, 649, 2646, 9901, 55034, 323, 1077, 7126, 3403, 0, 358, 574, 198, 47743, 398, 29704, 449, 864, 51389, 16629, 323, 856, 16178, 442, 16858, 55901, 574, 1344, 3329, 709, 13, 358, 198, 16514, 50254, 323, 389, 1579, 6680, 7410, 24099, 13, 358, 3940, 1701, 198, 33, 4193, 70, 10807, 53, 323, 856, 6680, 7410, 93163, 2085, 26153, 0, 358, 2751, 779, 12304, 358, 198, 376, 1142, 279, 1023, 864, 58871, 304, 279, 2363, 26, 40599, 11033, 11, 13465, 323, 4251, 198, 1517, 414, 662, 358, 4018, 1203, 389, 856, 13339, 15652, 323, 30912, 20181, 315, 7257, 60399, 323, 198, 1658, 12059, 13, 32862, 11, 358, 6612, 220, 868, 1667, 14992, 662, 358, 5675, 220, 605, 16701, 304, 220, 605, 2919, 0, 11450, 1174, 856, 198, 76426, 442, 16858, 55901, 374, 4661, 8208, 13, 358, 2733, 779, 26259, 11, 358, 1047, 311, 9901, 499, 323, 279, 198, 33, 4193, 70, 8351, 369, 279, 1455, 12738, 11, 27498, 11, 41316, 6147, 323, 198, 5807, 6427, 14807, 2683, 3596, 0, 4359, 44361, 499, 682, 13, 1389, 34583, 1036, 689, 11, 32380, 53049, 198, 6153, 6574, 499, 304, 8494, 11, 358, 6137, 1701, 3320, 16094, 8325, 356, 1814, 50795, 12440, 198, 30115, 1938, 323, 15187, 358, 18661, 5066, 4907, 323, 856, 6680, 13465, 5990, 198, 267, 13052, 1534, 11, 358, 5675, 4785, 323, 856, 7013, 323, 6930, 574, 9498, 323, 49592, 51861, 856, 220, 24, 1060, 2362, 10003, 1174, 264, 71310, 64682, 1174, 2751, 264, 14095, 323, 26175, 198, 10609, 466, 18217, 82, 61045, 11, 358, 12020, 2225, 449, 3320, 16094, 529, 274, 10807, 53, 662, 578, 5435, 29496, 198, 438, 1364, 62320, 449, 912, 23087, 0, 80953, 0, 3277, 856, 220, 17, 4771, 482, 820, 10791, 459, 198, 675, 1285, 1162, 315, 55509, 26089, 372, 64915, 3614, 372, 11, 61485, 22012, 4934, 311, 8395, 477, 4018, 198, 412, 279, 7120, 73048, 65822, 13, 358, 6818, 3320, 16094, 10807, 53, 4619, 323, 2949, 220, 22, 2919, 682, 315, 198, 1820, 26365, 2482, 4024, 3776, 304, 279, 12541, 323, 23803, 6724, 662, 25218, 264, 2305, 198, 19041, 574, 912, 1879, 1364, 1047, 927, 220, 1135, 315, 1521, 28201, 65822, 389, 1077, 14535, 3001, 1102, 198, 16514, 77620, 1753, 11261, 9930, 499, 0, 1442, 358, 1047, 1120, 832, 1537, 304, 856, 16088, 22685, 198, 275, 1053, 220, 8659, 387, 3320, 16094, 529, 274, 8325, 356, 1814, 0, 31991, 5086, 92179, 1389, 22195, 20661, 198, 438, 12517, 1389, 921, 5863, 1494, 17355, 39008, 16377, 198, 40, 617, 1027, 1701, 3320, 16094, 8325, 356, 1814, 50795, 12440, 2533, 279, 1054, 39, 2877, 648, 21882, 11453, 358, 1097, 198, 3409, 220, 5332, 323, 4774, 433, 18254, 662, 358, 617, 17454, 1022, 4661, 682, 856, 22866, 198, 3696, 13602, 323, 358, 2751, 701, 77204, 704, 505, 220, 1272, 1667, 4227, 13, 11361, 369, 1148, 499, 198, 438, 701, 18233, 1550, 369, 279, 2890, 315, 1274, 13, 86043, 1667, 4227, 16410, 3287, 529, 259, 198, 9978, 19704, 430, 3691, 1047, 4205, 311, 656, 449, 701, 2890, 13, 9372, 1405, 584, 527, 198, 31213, 662, 4718, 18233, 2011, 387, 3411, 1523, 505, 23070, 9298, 279, 43972, 568, 198, 28010, 389, 279, 2324, 315, 779, 1690, 1274, 13, 4359, 44361, 13, 1389, 52952, 198, 4438, 358, 9567, 33048, 1174, 20335, 11, 5527, 79, 323, 2380, 72909, 10234, 54858, 323, 3521, 80455, 23747, 198, 92724, 30, 578, 4320, 574, 10223, 311, 3320, 16094, 529, 274, 44454, 69256, 6826, 0, 1102, 198, 17805, 323, 6924, 856, 2324, 0, 358, 26403, 220, 323, 1101, 5675, 927, 220, 2031, 29160, 13, 358, 4036, 264, 198, 943, 2324, 323, 430, 374, 1120, 279, 7314, 1606, 856, 893, 5812, 6052, 430, 198, 16514, 5675, 311, 20335], "source": "0xBreath/holistic-books"}
{"text": " the experiment proved successful.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  \u201cBhikhaji Kalaji, age 41, is a resident of Ahmedabad. He suffered from throbbing  pain in the temples along with headaches. His vision was also dim, and he was unable to see anything in the late evening or at night. His eyes constantly remained red and watery. Through poor, he had already spent a lot of money on treatment. An eye-specialist of Ahmedabad examined his eyes and said that they could be cured  only when the excess poisonous fluid behind the pupils is removed by an operation. Bhikhaji was shocked. He feared that an operation could result in blindness which might leave his family in a helpless situation.  So he began to wash his eyes twice or three times daily with urine. In  addition, he drank three ounces of it once or twice a day. Within a week he had some relief in his eyes, and so he continued the treatment with faith. Within the month of treatment, his headache, throbbing pain in the temples  and pain in the eyes disappeared totally. Natural whiteness returned to his eyes, and watering ceased. Not only his vision became clear, but night-blindness also was removed.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  Teresa Miramontes Fui { Mexico } I went to a chemistry conference and on the following day, began with my fasting for three days, taking my urine as she had indicated to me. I also applied it in my eyes directly every night and morning. In 15 days, I felt that I no longer need anything else. Successively, I no longer need to use eyeglasses. Before this, my diagnosis of the doctors was that I would go little by little losing my sight. Now I am perfectly well. Thanks to God.\"  207 World-wide Case Histories of Urine Therapy by Gary Ward  VISION  Carmen N. Mexico. \"I cured myself in 5 days drinking my Urine. I cured my eyes, because I couldn\u2019t even read the church bulletin, Over the last ten years, I couldn\u2019t see well. I also had a wart that disappeared. I put urine on it for 20 days and it fell off. Thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  VISION  Daisy C. of Caves { Mexico } \"I have a month taking my Urine. My problem was that I was going blind and now I see perfectly. I always marked 200 sugar count and now I have managed 120 sugar count. It hurt my entire body and in just a month I am totally cured and happy thanks to God and this therapy.\"  World-wide Case Histories of Urine Therapy by Gary Ward  VOMITING  \u201cIn Jeera Shri Nattha Singh of 52 years was having pain in his stomach and disturbances. Whatever he ate would be thrown out through mouth. Excretion through anus was not possible. At the advice of Vaidya Rama Swarupji he began taking urine of to be ejected through anus. And he became healthy and free from disease. How wonderful is this remedy!\u201d  from Manav Mootra by R. M. Patel  VOMITING BLOOD  Dr. Gunanidhi Bhatt reports the following case: \u201cM.D. Mehta, twenty-five years of age, was an unmarried man. About a dozen doctors had diagnosed him as a T.B. patient and had given treatment. They had given up on the case as incurable. Occasionally he had attacks of blood-vomiting and dysentery. The temperature continued from 100 to 101 degrees along with the cough. He could not relish or digest any food. His body was reduced to a bare skeleton. Even the slightest exertion caused gasping.  208 I gave him homeopathic treatment for about four months and he felt some relief. After two months, the patient again sent for me, and after examination, I found that the disease was still there. I advised him to drink one ounce of his own urine in the morning, and it was gradually increased to 3 oz. and three times a day. He was also advised to rub urine before going to bed and wash the body with warm water the next morning. The improvement began with the first day of the treatment and gradual relief was felt in dysentery, fever, digestion, vomiting, weakness and anemia. Due to dysentery, the weight had been reduced to 80 lbs., but it increased to 100 lbs. by two month's of treatment. There was an astonishing improvement in his appearance, nature, color, vigor in the body. Nobody could say Mahta had suffered from a fatal disease. I had permitted him from the very beginning to take a simple and digestible diet, as it was dangerous to keep such a weak patient on a fast.\"  Urine Therapy by Dr. John O'Quinn  ********************************* W ********************************* WASHING   Ms. M.L., Ireland \"I recently heard about you and the therapy you work with. I want to let you know that in this part of Ireland where I live, till recently baby's were washed with urine. Also, children were often told to use their pee whenever they got wounded or cut in the fields. Unfortunately also here'modern' life takes its toll and people start to think their old methods are primitive.\"   The Golden Fountain by Coen van der Kroon  WEIGHT LOSS  A young woman who gained a lot of weight after marriage wanted to look slim like pre-marriage time. She wanted some medicine from me. I advised her to fast to which she replied that while fasting she felt very weak and after breaking fast she ate double the amount of usual food so it was of no use. I then asked her to fast with urine and water. Fortunately this girl has had a previous experience of urine therapy for the treatment of pains in menses and she was convinced of its effectiveness. She promised to follow the advice and lost extra weight by fasting five times in a month for two days at a stretch. She has been able to retain her looks since then. She takes urine often and fasts occasionally. The secret of success is that while fasting with urine, the patient does not feel weakness as in ordinary fasting. 209  Miracles of Urine Therapy by Morarji Desai  WET DREAMS  \u201cShri Ramesh Nathani, B.Sc., D.T.C. is a promising youth. He is not addicted to any dissipating habit nor is given to fineries. For about three years he was embarrassed with nocturnal emissions. With my encouragement he began drinking urine twice a day from June 1975. And occasionally urine massage also. He could not follow dietetic regime. For the last month and a half there has been no complaint in the night and his weakness also has to an extent been cured.\u201d  from Manav Mootra by R. M. Patel  WET DREAMS  \u201cShri Narshibhai S. Prajapati aged 36 (village Aghat, via Viramgam) had frequent nocturnal discharges. He came for treatment in the urine therapy centre from 28-7-62 to 4-8-62. His weight increased from 70 lbs. to 80 lb. He was completely cured but still was advised to continue drinking and massage of auto-urine.\u201d  Manav Mootra by R.M. Patel  WHITE LEPROSY  \u201cAbout 15 years ago, a man of thirty-five had suffered from white leprosy on his entire body. There were several patches of leprosy, big and small, on the head, face, chest, abdomen, hands and feet. Even his hair turned white. He happened to read about Urine Therapy and began a number of experiments on himself. He cured his eye trouble by drinking urine and began rubbing the urine to get rid of the white leprosy.  By systematic taking and rubbing of urine, his white leprosy was gradually reduced. Some patches of leprosy, however, persisted on his forearms and feet, but those patches do not trouble him in any way. There is no burning sensation, even in summer.\u201d  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  \u201cThe son of a serviceman in Surat was suffering from whooping cough. The allopathic medicines were tried with no results. His mother made the young patient drink his own 210 urine after every call. Thus the old cough was cured by this simple treatment. They are now conf\"med believers, and use Urine Therapy whenever the boy has any trouble. Thus with gradual improvements, the whooping cough was totally cured. His health which had gone down had been fully restored.\u201d  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  I shall first relate of whooping cough of a child aged nine months. There is no proper remedy of this disease in allopathy. Period of whooping cough is 90-120 days after which it automatically subsides. But during this period, coughing is violent and dry. When the fit of whooping cough occurs, the fact of child becomes red due to non-stop coughing and he vomits. The scene is difficult to look at. Doctors usually prescribe sooting medicine and some tonics.   When the above mentioned child was brought to me, he had already suffered for a month. Coughing was at its peak. Instead of prescribing the usual medicine I asked the parent if they will experiment with urine. The couple has had some previous experience of urine therapy with success. So they readily agreed. Their only fear was that some unwanted reaction may not set up. However, they started giving child his urine and also anointing his neck", "token_ids": [279, 9526, 19168, 6992, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 650, 25189, 220, 1054, 33, 71, 31603, 42888, 27930, 42888, 11, 4325, 220, 3174, 11, 374, 264, 19504, 315, 41769, 28447, 13, 1283, 16654, 505, 60187, 68441, 220, 6784, 304, 279, 57997, 3235, 449, 55403, 13, 5414, 11376, 574, 1101, 5213, 11, 323, 568, 574, 12153, 311, 1518, 4205, 304, 279, 3389, 11714, 477, 520, 3814, 13, 5414, 6548, 15320, 14958, 2579, 323, 30125, 727, 13, 17331, 8009, 11, 568, 1047, 2736, 7543, 264, 2763, 315, 3300, 389, 6514, 13, 1556, 8071, 93348, 380, 315, 41769, 28447, 25078, 813, 6548, 323, 1071, 430, 814, 1436, 387, 64688, 220, 1193, 994, 279, 13937, 74508, 15962, 4920, 279, 45172, 374, 7108, 555, 459, 5784, 13, 31930, 31603, 42888, 574, 27718, 13, 1283, 38569, 430, 459, 5784, 1436, 1121, 304, 85515, 902, 2643, 5387, 813, 3070, 304, 264, 63628, 6671, 13, 220, 2100, 568, 6137, 311, 11623, 813, 6548, 11157, 477, 2380, 3115, 7446, 449, 40335, 13, 763, 220, 5369, 11, 568, 54244, 2380, 49138, 315, 433, 3131, 477, 11157, 264, 1938, 13, 25218, 264, 2046, 568, 1047, 1063, 16337, 304, 813, 6548, 11, 323, 779, 568, 8738, 279, 6514, 449, 10082, 13, 25218, 279, 2305, 315, 6514, 11, 813, 47846, 11, 60187, 68441, 6784, 304, 279, 57997, 220, 323, 6784, 304, 279, 6548, 29496, 12756, 13, 18955, 421, 15010, 434, 6052, 311, 813, 6548, 11, 323, 73841, 59477, 13, 2876, 1193, 813, 11376, 6244, 2867, 11, 719, 3814, 95449, 2136, 1101, 574, 7108, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 650, 25189, 220, 64540, 14603, 309, 546, 288, 435, 2005, 314, 12550, 335, 358, 4024, 311, 264, 30903, 10017, 323, 389, 279, 2768, 1938, 11, 6137, 449, 856, 54560, 369, 2380, 2919, 11, 4737, 856, 40335, 439, 1364, 1047, 16717, 311, 757, 13, 358, 1101, 9435, 433, 304, 856, 6548, 6089, 1475, 3814, 323, 6693, 13, 763, 220, 868, 2919, 11, 358, 6612, 430, 358, 912, 5129, 1205, 4205, 775, 13, 13346, 3210, 11, 358, 912, 5129, 1205, 311, 1005, 3999, 797, 34968, 13, 13538, 420, 11, 856, 23842, 315, 279, 16410, 574, 430, 358, 1053, 733, 2697, 555, 2697, 13490, 856, 14254, 13, 4800, 358, 1097, 14268, 1664, 13, 11361, 311, 4359, 1210, 220, 220, 12060, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 650, 25189, 220, 71058, 452, 13, 12550, 13, 330, 40, 64688, 7182, 304, 220, 20, 2919, 16558, 856, 17229, 483, 13, 358, 64688, 856, 6548, 11, 1606, 358, 7846, 1431, 1524, 1373, 279, 8993, 75829, 11, 6193, 279, 1566, 5899, 1667, 11, 358, 7846, 1431, 1518, 1664, 13, 358, 1101, 1047, 264, 61045, 430, 29496, 13, 358, 2231, 40335, 389, 433, 369, 220, 508, 2919, 323, 433, 11299, 1022, 13, 11361, 311, 4359, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 650, 25189, 220, 71264, 356, 13, 315, 356, 4798, 314, 12550, 335, 330, 40, 617, 264, 2305, 4737, 856, 17229, 483, 13, 3092, 3575, 574, 430, 358, 574, 2133, 18507, 323, 1457, 358, 1518, 14268, 13, 358, 2744, 13160, 220, 1049, 13465, 1797, 323, 1457, 358, 617, 9152, 220, 4364, 13465, 1797, 13, 1102, 13194, 856, 4553, 2547, 323, 304, 1120, 264, 2305, 358, 1097, 12756, 64688, 323, 6380, 9523, 311, 4359, 323, 420, 15419, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 650, 1937, 964, 1753, 220, 1054, 644, 14465, 2473, 1443, 462, 24772, 23218, 27992, 315, 220, 4103, 1667, 574, 3515, 6784, 304, 813, 23152, 323, 85160, 13, 33739, 568, 30912, 1053, 387, 15338, 704, 1555, 11013, 13, 1398, 89790, 1555, 82408, 574, 539, 3284, 13, 2468, 279, 9650, 315, 650, 3864, 7911, 432, 3105, 4593, 277, 455, 7910, 568, 6137, 4737, 40335, 315, 311, 387, 95503, 1555, 82408, 13, 1628, 568, 6244, 9498, 323, 1949, 505, 8624, 13, 2650, 11364, 374, 420, 40239, 18319, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 650, 1937, 964, 1753, 426, 90731, 220, 2999, 13, 22450, 276, 307, 6151, 426, 23976, 6821, 279, 2768, 1162, 25, 1054, 44, 920, 13, 2206, 76909, 11, 17510, 36399, 1667, 315, 4325, 11, 574, 459, 95587, 893, 13, 10180, 264, 21030, 16410, 1047, 29704, 1461, 439, 264, 350, 1823, 13, 8893, 323, 1047, 2728, 6514, 13, 2435, 1047, 2728, 709, 389, 279, 1162, 439, 62622, 481, 13, 89426, 568, 1047, 8951, 315, 6680, 8437, 316, 5977, 323, 22709, 306, 727, 13, 578, 9499, 8738, 505, 220, 1041, 311, 220, 4645, 12628, 3235, 449, 279, 40700, 13, 1283, 1436, 539, 1375, 819, 477, 21552, 904, 3691, 13, 5414, 2547, 574, 11293, 311, 264, 12743, 30535, 13, 7570, 279, 60147, 43844, 290, 9057, 6962, 10194, 13, 220, 220, 12171, 358, 6688, 1461, 2162, 62209, 6514, 369, 922, 3116, 4038, 323, 568, 6612, 1063, 16337, 13, 4740, 1403, 4038, 11, 279, 8893, 1578, 3288, 369, 757, 11, 323, 1306, 24481, 11, 358, 1766, 430, 279, 8624, 574, 2103, 1070, 13, 358, 26160, 1461, 311, 7172, 832, 54808, 315, 813, 1866, 40335, 304, 279, 6693, 11, 323, 433, 574, 27115, 7319, 311, 220, 18, 25616, 13, 323, 2380, 3115, 264, 1938, 13, 1283, 574, 1101, 26160, 311, 10485, 40335, 1603, 2133, 311, 4950, 323, 11623, 279, 2547, 449, 8369, 3090, 279, 1828, 6693, 13, 578, 16048, 6137, 449, 279, 1176, 1938, 315, 279, 6514, 323, 53722, 16337, 574, 6612, 304, 22709, 306, 727, 11, 34653, 11, 74502, 11, 63571, 11, 23948, 323, 459, 22689, 13, 24586, 311, 22709, 306, 727, 11, 279, 4785, 1047, 1027, 11293, 311, 220, 1490, 29160, 2637, 719, 433, 7319, 311, 220, 1041, 29160, 13, 555, 1403, 2305, 596, 315, 6514, 13, 2684, 574, 459, 50013, 16048, 304, 813, 11341, 11, 7138, 11, 1933, 11, 56022, 304, 279, 2547, 13, 37558, 1436, 2019, 11583, 76909, 1047, 16654, 505, 264, 19094, 8624, 13, 358, 1047, 15480, 1461, 505, 279, 1633, 7314, 311, 1935, 264, 4382, 323, 21552, 1260, 10173, 11, 439, 433, 574, 11660, 311, 2567, 1778, 264, 7621, 8893, 389, 264, 5043, 1210, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 23814, 9, 468, 23814, 9, 468, 9729, 1753, 256, 16450, 13, 386, 1236, 2637, 14990, 330, 40, 6051, 6755, 922, 499, 323, 279, 15419, 499, 990, 449, 13, 358, 1390, 311, 1095, 499, 1440, 430, 304, 420, 961, 315, 14990, 1405, 358, 3974, 11, 12222, 6051, 8945, 596, 1051, 38593, 449, 40335, 13, 7429, 11, 2911, 1051, 3629, 3309, 311, 1005, 872, 65238, 15716, 814, 2751, 28593, 477, 4018, 304, 279, 5151, 13, 19173, 1101, 1618, 364, 50889, 6, 2324, 5097, 1202, 26936, 323, 1274, 1212, 311, 1781, 872, 2362, 5528, 527, 28694, 1210, 256, 578, 18288, 78324, 555, 3623, 268, 5355, 2761, 68917, 263, 220, 96920, 28453, 220, 362, 3995, 5333, 889, 18661, 264, 2763, 315, 4785, 1306, 11103, 4934, 311, 1427, 30453, 1093, 864, 71098, 8950, 892, 13, 3005, 4934, 1063, 16088, 505, 757, 13, 358, 26160, 1077, 311, 5043, 311, 902, 1364, 20592, 430, 1418, 54560, 1364, 6612, 1633, 7621, 323, 1306, 15061, 5043, 1364, 30912, 2033, 279, 3392, 315, 13783, 3691, 779, 433, 574, 315, 912, 1005, 13, 358, 1243, 4691, 1077, 311, 5043, 449, 40335, 323, 3090, 13, 42536, 420, 3828, 706, 1047, 264, 3766, 3217, 315, 40335, 15419, 369, 279, 6514, 315, 51266, 304, 296, 4377, 323, 1364, 574, 22954, 315, 1202, 27375, 13, 3005, 19487, 311, 1833, 279, 9650, 323, 5675, 5066, 4785, 555, 54560, 4330, 3115, 304, 264, 2305, 369, 1403, 2919, 520, 264, 14841, 13, 3005, 706, 1027, 3025, 311, 14389, 1077, 5992, 2533, 1243, 13, 3005, 5097, 40335, 3629, 323, 5043, 82, 23781, 13, 578, 6367, 315, 2450, 374, 430, 1418, 54560, 449, 40335, 11, 279, 8893, 1587, 539, 2733, 23948, 439, 304, 19664, 54560, 13, 220, 12652, 220, 14603, 18709, 315, 17229, 483, 40143, 555, 8613, 277, 7910, 3959, 2192, 220, 468, 1372, 423, 16294, 50, 220, 1054, 2059, 462, 432, 986, 71, 61909, 5676, 11, 426, 18832, 2637, 423, 844, 732, 13, 374, 264, 26455, 12822, 13, 1283, 374, 539, 57727, 311, 904, 93522, 1113, 14464, 6463, 374, 2728, 311, 1913, 4804, 13, 1789, 922, 2380, 1667, 568, 574, 49230, 449, 93101, 63550, 20748, 13, 3161, 856, 51475, 568, 6137, 16558, 40335, 11157, 264, 1938, 505, 5651, 220, 4468, 20, 13, 1628, 23781, 40335, 6378, 1101, 13, 1283, 1436, 539, 1833, 10173, 5411, 17942, 13, 1789, 279, 1566, 2305, 323, 264, 4376, 1070, 706, 1027, 912, 12458, 304, 279, 3814, 323, 813, 23948, 1101, 706, 311, 459, 13112, 1027, 64688, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 468, 1372, 423, 16294, 50, 220, 1054, 2059, 462, 29853, 939, 581, 26279, 328, 13, 41465, 73, 391, 9491, 20330, 220, 1927, 320, 85, 48164, 362, 876, 266, 11, 4669, 9734, 309, 40429, 8, 1047, 21420, 93101, 63550, 834, 63399, 13, 1283, 3782, 369, 6514, 304, 279, 40335, 15419, 12541, 505, 220, 1591, 12, 22, 12, 5538, 311, 220, 19, 12, 23, 12, 5538, 13, 5414, 4785, 7319, 505, 220, 2031, 29160, 13, 311, 220, 1490, 19398, 13, 1283, 574, 6724, 64688, 719, 2103, 574, 26160, 311, 3136, 16558, 323, 6378, 315, 3313, 12, 324, 483, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 43867, 11396, 9295, 18923, 220, 1054, 10714, 220, 868, 1667, 4227, 11, 264, 893, 315, 27219, 36399, 1047, 16654, 505, 4251, 514, 782, 23707, 389, 813, 4553, 2547, 13, 2684, 1051, 3892, 29760, 315, 514, 782, 23707, 11, 2466, 323, 2678, 11, 389, 279, 2010, 11, 3663, 11, 15489, 11, 64772, 11, 6206, 323, 7693, 13, 7570, 813, 7013, 6656, 4251, 13, 1283, 7077, 311, 1373, 922, 17229, 483, 40143, 323, 6137, 264, 1396, 315, 21896, 389, 5678, 13, 1283, 64688, 813, 8071, 12544, 555, 16558, 40335, 323, 6137, 57035, 279, 40335, 311, 636, 9463, 315, 279, 4251, 514, 782, 23707, 13, 220, 3296, 37538, 4737, 323, 57035, 315, 40335, 11, 813, 4251, 514, 782, 23707, 574, 27115, 11293, 13, 4427, 29760, 315, 514, 782, 23707, 11, 4869, 11, 54095, 389, 813, 2291, 16293, 323, 7693, 11, 719, 1884, 29760, 656, 539, 12544, 1461, 304, 904, 1648, 13, 2684, 374, 912, 20252, 37392, 11, 1524, 304, 7474, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 40312, 3143, 1753, 7432, 38912, 220, 1054, 791, 4538, 315, 264, 82459, 16357, 304, 8242, 266, 574, 16066, 505, 889, 34807, 40700, 13, 578, 63747, 2398, 292, 39653, 1051, 6818, 449, 912, 3135, 13, 5414, 6691, 1903, 279, 3995, 8893, 7172, 813, 1866, 220, 8848, 40335, 1306, 1475, 1650, 13, 14636, 279, 2362, 40700, 574, 64688, 555, 420, 4382, 6514, 13, 2435, 527, 1457, 2389, 1, 2106, 52013, 11, 323, 1005, 17229, 483, 40143, 15716, 279, 8334, 706, 904, 12544, 13, 14636, 449, 53722, 18637, 11, 279, 889, 34807, 40700, 574, 12756, 64688, 13, 5414, 2890, 902, 1047, 8208, 1523, 1047, 1027, 7373, 28101, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 40312, 3143, 1753, 7432, 38912, 220, 358, 4985, 1176, 29243, 315, 889, 34807, 40700, 315, 264, 1716, 20330, 11888, 4038, 13, 2684, 374, 912, 6300, 40239, 315, 420, 8624, 304, 63747, 2398, 88, 13, 26572, 315, 889, 34807, 40700, 374, 220, 1954, 12, 4364, 2919, 1306, 902, 433, 9651, 5258, 3422, 13, 2030, 2391, 420, 4261, 11, 40700, 287, 374, 16806, 323, 9235, 13, 3277, 279, 5052, 315, 889, 34807, 40700, 13980, 11, 279, 2144, 315, 1716, 9221, 2579, 4245, 311, 2536, 42311, 40700, 287, 323, 568, 22752, 1220, 13, 578, 6237, 374, 5107, 311, 1427, 520, 13, 54943, 6118, 72333, 779, 11780, 16088, 323, 1063, 8941, 1233, 13, 256, 3277, 279, 3485, 9932, 1716, 574, 7263, 311, 757, 11, 568, 1047, 2736, 16654, 369, 264, 2305, 13, 356, 1409, 287, 574, 520, 1202, 16557, 13, 12361, 315, 89444, 279, 13783, 16088, 358, 4691, 279, 2748, 422, 814, 690, 9526, 449, 40335, 13, 578, 5743, 706, 1047, 1063, 3766, 3217, 315, 40335, 15419, 449, 2450, 13, 2100, 814, 31368, 7378, 13, 11205, 1193, 8850, 574, 430, 1063, 36021, 13010, 1253, 539, 743, 709, 13, 4452, 11, 814, 3940, 7231, 1716, 813, 40335, 323, 1101, 459, 787, 287, 813, 13272], "source": "0xBreath/holistic-books"}
{"text": " it the perceived dangers of\nborax were so exaggerated that most comments in effect said: \"Thank you for opening my eyes. I did not know how poisonous and\ndangerous borax is, I certainly will not use it anymore in my laundry, or for cleaning my toilet and kitchen\". \u00a0\nThis is obviously a deliberate campaign to make people grateful for banning borax from public sale. For laundry and cleaning\npurposes Borax Substitute now replaces the product previously sold as Borax. The EU has spearheaded this campaign. In June\n2010 borax and boric acid were reclassi\ufb01ed as \u201cReprotoxic  Category 2\u201c, suggesting that they may be harmful to the reproductive10/30/24, 11:28 AM Health-Science-Spirit - The Borax Conspiracy\nhttps://health-science-spirit.com/Healing_the_Body/The-Borax-Conspiracy.html 6/8functions of humans in high doses, and the product package must display the skull and crossbones symbol. From December 2010\nthese products were no longer available for public sale within the EU. While this classi\ufb01cation now applies for all of Europe, non-EU\ncountries still have some leeway in regard to public sales. This initiative is part of a Globally Harmonized System of Classi\ufb01cation and\nLabelling of Chemicals  (GHS) which is to be implemented as soon as possible. Australia is well-advanced on preparing regulations to\nimplement the GHS for industrial chemicals, with new regulations expected in 2012 (21).\nThe European Chemicals Agency gave as reason for their reclassi\ufb01cation of boron products (paraphrased):\n'The available data do not indicate major differences between laboratory  animals and humans, therefore it must be assumed that the\neffects seen in animals could occur in humans as epidemiological studie s in humans are insuf\ufb01cient to demonstrate the absence of\nan adverse effect of inorganic borates on fertility. 17.5 mg boron/kg/da y was derived as a NOAEL  (no event level) for male and\nfemale fertility. For the rat decreased foetal weight occurred at 13.7 mg boron/kg/day, and a safe limit of 9.6 mg/kg/day has been\nderived.' (22)\nWhat they are really saying is this: 'While we have no human data, anima l studies suggest that for adult reproductive functions a daily\ningestion of about 2 teaspoons of borax is safe. But to be absolutely sure that no-one is harmed, we will ban it completely.'\nImportantly, this ruling is not related to borax in foods or supplements where it is already banned, but only for general use as in\nlaundry or cleaning products or as insecticides. Because borax is not readily inhaled or absorbed through intact skin, it is dif\ufb01cult to\nsee how even a few milligrams daily could get into the body with the conventional use. If the same standard would apply to other\nchemicals there would be none left.\nThe key study in this assessment was published in 1972. Why is this being dug up now to justify banning borax when it was of no\nconcern for the past 40 years? It does not make any scienti\ufb01c sense, especially if you consider that the main chemical in the new\nborax substitute, sodium percarbonate, is about three times more toxic than borax. Acute oral LD50 values for animals are from 1034\nto 2200 mg/kg/day (23). Even the commonly used sodium bicarbonate, with an animal LD50 of 3360 mg/kg, is nearly twice as toxic\nas borax (24). Both of these chemicals have not been tested for long-term reproductive toxicity at the high doses that caused fertility\nproblems in rats and mice.\nThe same applies to washing powders, it has been stated that no toxicity is expected if used in the approved way, or that\nreproductive tests have not been done. Ingredients in these products are more toxic than borax, why can they be used in the\napproved way but not borax? And how about really toxic items such as caustic soda and hydrochloric acid?  Why do they remain\navailable to the public when one of the safest household chemicals is banned despite the fact that it is absolutely impossible to cause\nany reproductive harm with the approved use?\nRegardless of the lack of any scienti\ufb01c credibility, the stage has been set for borax and boric acid to be globally removed from public\nsale at short or no notice. Even low-level and less effective boron tablets are now tightly controlled by the pharmaceutical industry,\nand may be restricted at any time through Codex Alimentarius  regulations. With this the medical-pharmaceutical system has safely\ndefused any potential danger that borax may have posed to its pro\ufb01tability and survival.\nNote:\nThis article is not about curing arthritis. Boron is essential for healthy bones and joints, and supplements may be able to help with\narthritis, but chronic conditions often are associated with additional other deficiencies, allergies, microbial infestations and\ninflammation. All of these factors may need to be addressed.\n\u00a0REFERENCES\n(1)\u00a0http://www.ncbi.nlm.nih.gov/pubmed/9638606\n(2)\u00a0http://www.whale.to/w/boron.html\n(3)\u00a0http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566627/pdf/envhper00403-0084.pdf\n(4)\u00a0http://nah.sagepub.com/content/7/2/89.full.pdf\n(5)\u00a0http://www.arthritistrust.org/Articles/Boron and Arthritis.pdf\n(6)\u00a0http://www.ncbi.nlm.nih.gov/pubmed/172591209\n(7)\u00a0http://www.ithyroid.com/boron.htm\n(8)\u00a0http://www.ncbi.nlm.nih.gov/pubmed/21129941\n(9)\u00a0http://www.lef.org/magazine/mag2006/aug2006_aas_01.htm\n(10)\u00a0 http://www.earthclinic.com/Remedies/borax.html\n(11)\u00a0 http://jac.oxfordjournals.org/content/63/2/325.long\n(12)\u00a0 http://www.ncbi.nlm.nih.gov/pubmed/21774671\n(13)\u00a0 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2873987/\n(14)\u00a0 http://www.earthclinic.com/CURES/fluoride.html\n(15)\u00a0 http://www.supergenial.ch/pi1/pd2.html10/30/24, 11:28 AM Health-Science-Spirit - The Borax Conspiracy\nhttps://health-science-spirit.com/Healing_the_Body/The-Borax-Conspiracy.html 7/8(16)\u00a0 http://www.health-science-spirit.com/ultimatecleanse.html\n(17)\u00a0 http:/www.sciencelab.com/msds.php?msdsId=9927593\n(18)\u00a0 http://www.hillbrothers.com/msds/pdf/n/borax-decahydrate.pdf\n(19)\u00a0 http://www.atsdr.cdc.gov/toxprofiles/tp26-c2.pdf\n(20)\u00a0 http://www.regulations.gov/#!documentDetail;D=EPA-HQ-OPP-2005-0062-0004\n(21)\u00a0 http://en.wikipedia.org/wiki/Globally_Harmonized_System_of_Classification_and_Labelling_of_Chemicals\n(22)\u00a0 http://echa.europa.eu/documents/10162/17230/supdoc_boric_acid_20100609_en.pdf\n(23)\u00a0 http://www.inchem.org/documents/sids/sids/15630894.pdf\n(24)\u00a0 http://www.sciencelab.com/msds.php?msdsId=9927258\nFor further information see Arthritis and Rheumatism  or the more detailed Overcoming Arthritis.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:28 AM Health-Science-Spirit - The Borax Conspiracy\nhttps://health-science-spirit.com/Healing_the_Body/The-Borax-Conspiracy.html 8/8<|eot_id|><|begin_of_text|>Uncooked Foods & \nHow to Use Them \n \nA    TREATISE    ON    HOW    TO \nGET   THE   HIGHEST   FORM  OF \nANIMAL  ENERGY  FROM  FOOD \n \nWith    Recipes    for    Preparation, \nHealthful Combinations and Menus \n \n \n \n \nBy \n \nEugene Christian \n \n \n \nAs the building is, so the structure must be. \n \n \n \nTHE HEALTH. CULTURE COMPANY \n1133 BROADWAY                             NEW   YORK \n \n1924  \n \n \n \n \n \n \n \n \n \nCOPYRIGHT.   1924 \n \n \nBY  \n \n \nEUGENE   CHRISTIAN  \nDedication \nTo the Women of America \non whom depend the future greatness  \nof our glorious country,  \nwe most affectionately dedicate  \nthis work.  \n \n \n \n \n \n \nWe may live without poetry, music and art,  \nWe may live without conscience, and live without heart;  \nWe may live without friends, we may live without books,  \nAnd civilized man can live without cooks. \n \n", "token_ids": [433, 279, 26617, 37064, 315, 198, 9552, 710, 1051, 779, 62258, 430, 1455, 6170, 304, 2515, 1071, 25, 330, 13359, 499, 369, 8736, 856, 6548, 13, 358, 1550, 539, 1440, 1268, 74508, 323, 198, 32550, 788, 32732, 710, 374, 11, 358, 7995, 690, 539, 1005, 433, 14926, 304, 856, 35189, 1174, 477, 369, 16204, 856, 27306, 323, 9979, 3343, 106050, 2028, 374, 14224, 264, 46072, 4901, 311, 1304, 1274, 26259, 369, 49636, 32732, 710, 505, 586, 6412, 13, 1789, 35189, 323, 16204, 198, 26047, 8449, 23768, 710, 88249, 1457, 41800, 279, 2027, 8767, 6216, 439, 23768, 710, 13, 578, 10013, 706, 41963, 63600, 420, 4901, 13, 763, 5651, 198, 679, 15, 32732, 710, 323, 293, 27456, 13935, 1051, 312, 1058, 72, 171, 71831, 291, 439, 1054, 697, 15461, 14668, 220, 10260, 220, 17, 51786, 23377, 430, 814, 1253, 387, 28856, 311, 279, 42889, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1591, 6912, 6401, 12, 36500, 6354, 53829, 482, 578, 23768, 710, 98252, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 48848, 7826, 269, 710, 58848, 70823, 2628, 220, 21, 14, 23, 22124, 315, 12966, 304, 1579, 35130, 11, 323, 279, 2027, 6462, 2011, 3113, 279, 35113, 323, 5425, 82091, 7891, 13, 5659, 6790, 220, 679, 15, 198, 45010, 3956, 1051, 912, 5129, 2561, 369, 586, 6412, 2949, 279, 10013, 13, 6104, 420, 538, 72, 171, 71831, 65982, 1457, 17208, 369, 682, 315, 4606, 11, 2536, 13737, 52, 198, 47808, 2103, 617, 1063, 514, 25754, 304, 5363, 311, 586, 6763, 13, 1115, 20770, 374, 961, 315, 264, 63388, 750, 40759, 1534, 744, 315, 3308, 72, 171, 71831, 65982, 323, 198, 30146, 6427, 315, 36424, 82, 220, 320, 38, 12228, 8, 902, 374, 311, 387, 11798, 439, 5246, 439, 3284, 13, 8494, 374, 1664, 12, 42879, 389, 20646, 14640, 311, 198, 95574, 279, 480, 12228, 369, 13076, 26333, 11, 449, 502, 14640, 3685, 304, 220, 679, 17, 320, 1691, 4390, 791, 7665, 36424, 82, 16784, 6688, 439, 2944, 369, 872, 312, 1058, 72, 171, 71831, 65982, 315, 32732, 263, 3956, 320, 1768, 1366, 81, 1503, 997, 17773, 383, 2561, 828, 656, 539, 13519, 3682, 12062, 1990, 27692, 220, 10099, 323, 12966, 11, 9093, 433, 2011, 387, 19655, 430, 279, 198, 81524, 3970, 304, 10099, 1436, 12446, 304, 12966, 439, 62057, 5848, 1707, 648, 274, 304, 12966, 527, 1672, 1739, 171, 71831, 12575, 311, 20461, 279, 19821, 315, 198, 276, 31959, 2515, 315, 304, 61694, 32732, 988, 389, 48111, 662, 220, 1114, 13, 20, 14060, 32732, 263, 45870, 14, 3315, 379, 574, 14592, 439, 264, 5782, 32, 2818, 220, 320, 2201, 1567, 2237, 8, 369, 8762, 323, 198, 43734, 48111, 662, 1789, 279, 11494, 25983, 12018, 22029, 4785, 10222, 520, 220, 1032, 13, 22, 14060, 32732, 263, 45870, 45839, 1174, 323, 264, 6220, 4017, 315, 220, 24, 13, 21, 14060, 45870, 45839, 706, 1027, 198, 51182, 3238, 320, 1313, 340, 3923, 814, 527, 2216, 5605, 374, 420, 25, 364, 8142, 584, 617, 912, 3823, 828, 11, 4039, 64, 326, 7978, 4284, 430, 369, 6822, 42889, 5865, 264, 7446, 198, 287, 43598, 315, 922, 220, 17, 93200, 315, 32732, 710, 374, 6220, 13, 2030, 311, 387, 11112, 2771, 430, 912, 19101, 374, 69525, 11, 584, 690, 9120, 433, 6724, 662, 1270, 11772, 18007, 1174, 420, 17864, 374, 539, 5552, 311, 32732, 710, 304, 15657, 477, 33690, 1405, 433, 374, 2736, 21501, 11, 719, 1193, 369, 4689, 1005, 439, 304, 198, 4355, 28346, 477, 16204, 3956, 477, 439, 27080, 76195, 13, 9393, 32732, 710, 374, 539, 31368, 304, 60985, 477, 42101, 1555, 35539, 6930, 11, 433, 374, 1422, 171, 71831, 93113, 311, 198, 4151, 1268, 1524, 264, 2478, 2606, 84209, 7446, 1436, 636, 1139, 279, 2547, 449, 279, 21349, 1005, 13, 1442, 279, 1890, 5410, 1053, 3881, 311, 1023, 198, 32056, 82, 1070, 1053, 387, 7000, 2163, 627, 791, 1401, 4007, 304, 420, 15813, 574, 4756, 304, 220, 4468, 17, 13, 8595, 374, 420, 1694, 44120, 709, 1457, 311, 9541, 49636, 32732, 710, 994, 433, 574, 315, 912, 198, 444, 29644, 369, 279, 3347, 220, 1272, 1667, 30, 1102, 1587, 539, 1304, 904, 7330, 72, 171, 71831, 66, 5647, 11, 5423, 422, 499, 2980, 430, 279, 1925, 11742, 304, 279, 502, 198, 9552, 710, 28779, 11, 39695, 824, 74441, 349, 1174, 374, 922, 2380, 3115, 810, 21503, 1109, 32732, 710, 13, 6515, 1088, 21308, 29977, 1135, 2819, 369, 10099, 527, 505, 220, 6889, 19, 198, 998, 220, 8610, 15, 14060, 45870, 45839, 320, 1419, 570, 7570, 279, 17037, 1511, 39695, 60831, 97342, 11, 449, 459, 10065, 29977, 1135, 315, 220, 17014, 15, 14060, 45870, 11, 374, 7154, 11157, 439, 21503, 198, 300, 32732, 710, 320, 1187, 570, 11995, 315, 1521, 26333, 617, 539, 1027, 12793, 369, 1317, 9860, 42889, 58011, 520, 279, 1579, 35130, 430, 9057, 48111, 198, 96440, 304, 32510, 323, 24548, 627, 791, 1890, 17208, 311, 28786, 7019, 12601, 11, 433, 706, 1027, 11224, 430, 912, 58011, 374, 3685, 422, 1511, 304, 279, 12054, 1648, 11, 477, 430, 198, 265, 34370, 7177, 617, 539, 1027, 2884, 13, 52275, 304, 1521, 3956, 527, 810, 21503, 1109, 32732, 710, 11, 3249, 649, 814, 387, 1511, 304, 279, 198, 35012, 1648, 719, 539, 32732, 710, 30, 1628, 1268, 922, 2216, 21503, 3673, 1778, 439, 2211, 592, 292, 39962, 323, 17055, 72967, 292, 13935, 30, 220, 8595, 656, 814, 7293, 198, 10547, 311, 279, 586, 994, 832, 315, 279, 62844, 14048, 26333, 374, 21501, 8994, 279, 2144, 430, 433, 374, 11112, 12266, 311, 5353, 198, 3852, 42889, 11682, 449, 279, 12054, 1005, 5380, 63717, 315, 279, 6996, 315, 904, 7330, 72, 171, 71831, 66, 38769, 1174, 279, 6566, 706, 1027, 743, 369, 32732, 710, 323, 293, 27456, 13935, 311, 387, 31550, 7108, 505, 586, 198, 33754, 520, 2875, 477, 912, 5406, 13, 7570, 3428, 11852, 323, 2753, 7524, 32732, 263, 29679, 527, 1457, 40069, 14400, 555, 279, 35410, 5064, 13801, 438, 1253, 387, 22486, 520, 904, 892, 1555, 34777, 327, 1708, 3904, 41321, 220, 14640, 13, 3161, 420, 279, 6593, 63837, 2227, 26191, 1887, 706, 21676, 198, 755, 2656, 904, 4754, 8137, 430, 32732, 710, 1253, 617, 37260, 311, 1202, 463, 171, 71831, 83, 2968, 323, 20237, 627, 9290, 512, 2028, 4652, 374, 539, 922, 97330, 55652, 13, 23768, 263, 374, 7718, 369, 9498, 25896, 323, 35358, 11, 323, 33690, 1253, 387, 3025, 311, 1520, 449, 198, 277, 40485, 11, 719, 21249, 4787, 3629, 527, 5938, 449, 5217, 1023, 72946, 11, 58742, 11, 75418, 4225, 478, 811, 323, 198, 258, 45864, 367, 13, 2052, 315, 1521, 9547, 1253, 1205, 311, 387, 20669, 627, 4194, 86584, 198, 7, 16, 8, 4194, 1277, 1129, 2185, 99916, 89488, 70521, 14489, 60592, 2106, 14, 26087, 18670, 21, 198, 7, 17, 8, 4194, 1277, 1129, 2185, 47836, 1604, 2446, 6458, 3554, 85950, 2628, 198, 7, 18, 8, 4194, 1277, 1129, 2185, 99916, 89488, 70521, 14489, 4420, 13183, 55134, 14, 93623, 10132, 24199, 22, 48851, 14695, 71, 716, 8759, 2839, 12, 11436, 19, 16378, 198, 7, 19, 8, 4194, 1277, 1129, 39230, 516, 425, 9780, 916, 29017, 14, 22, 14, 17, 14, 4578, 22258, 16378, 198, 7, 20, 8, 4194, 1277, 1129, 2185, 17126, 339, 1018, 3843, 592, 2726, 14, 47235, 16675, 85950, 323, 1676, 40485, 16378, 198, 7, 21, 8, 4194, 1277, 1129, 2185, 99916, 89488, 70521, 14489, 60592, 2106, 14, 10861, 24380, 12652, 198, 7, 22, 8, 4194, 1277, 1129, 2185, 13, 411, 88, 1607, 916, 3554, 85950, 24165, 198, 7, 23, 8, 4194, 1277, 1129, 2185, 99916, 89488, 70521, 14489, 60592, 2106, 14, 11483, 15531, 3174, 198, 7, 24, 8, 4194, 1277, 1129, 2185, 31602, 69, 2726, 3262, 351, 10119, 3262, 351, 1049, 21, 14520, 773, 1049, 21, 4404, 300, 62, 1721, 24165, 198, 7, 605, 8, 4194, 1795, 1129, 2185, 13, 28641, 90365, 916, 14, 6728, 291, 552, 3554, 269, 710, 2628, 198, 7, 806, 8, 4194, 1795, 1129, 87231, 13, 5241, 8350, 73, 33714, 2726, 29017, 14, 5495, 14, 17, 14, 15257, 24414, 198, 7, 717, 8, 4194, 1795, 1129, 2185, 99916, 89488, 70521, 14489, 60592, 2106, 14, 13460, 25594, 6028, 198, 7, 1032, 8, 4194, 1795, 1129, 2185, 99916, 89488, 70521, 14489, 4420, 13183, 55134, 14, 93623, 17897, 19838, 22, 6018, 7, 975, 8, 4194, 1795, 1129, 2185, 13, 28641, 90365, 916, 11547, 51761, 14, 27256, 269, 579, 2628, 198, 7, 868, 8, 4194, 1795, 1129, 2185, 39777, 2431, 268, 532, 5442, 63328, 16, 4420, 67, 17, 2628, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1591, 6912, 6401, 12, 36500, 6354, 53829, 482, 578, 23768, 710, 98252, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 48848, 7826, 269, 710, 58848, 70823, 2628, 220, 22, 14, 23, 7, 845, 8, 4194, 1795, 1129, 2185, 39207, 31419, 1873, 1355, 53829, 916, 14, 67666, 18883, 325, 2628, 198, 7, 1114, 8, 4194, 1795, 14712, 2185, 516, 5979, 967, 301, 370, 916, 59734, 5469, 2348, 30, 1026, 5469, 769, 28, 22992, 26439, 18, 198, 7, 972, 8, 4194, 1795, 1129, 2185, 870, 484, 15222, 3058, 916, 59734, 5469, 48851, 9809, 3554, 269, 710, 6953, 936, 88478, 16378, 198, 7, 777, 8, 4194, 1795, 1129, 2185, 13, 1900, 3696, 522, 7783, 14489, 33529, 87, 57295, 14, 796, 1627, 1824, 17, 16378, 198, 7, 508, 8, 4194, 1795, 1129, 2185, 7176, 7607, 14489, 14, 8169, 6190, 10876, 26, 35, 86334, 8201, 11529, 48, 12, 3143, 47, 12, 1049, 20, 12, 11030, 17, 12, 931, 19, 198, 7, 1691, 8, 4194, 1795, 1129, 268, 34466, 2726, 26583, 16169, 1718, 750, 2083, 277, 1677, 1534, 26433, 3659, 48638, 2461, 8543, 2406, 370, 6427, 3659, 28688, 336, 53703, 198, 7, 1313, 8, 4194, 1795, 1129, 18246, 36103, 28657, 36103, 98190, 14, 4645, 5538, 14, 10861, 966, 2754, 455, 5349, 890, 27456, 15060, 307, 62, 679, 11030, 2545, 6337, 16378, 198, 7, 1419, 8, 4194, 1795, 1129, 2185, 1896, 2464, 2726, 98190, 2754, 3447, 2754, 3447, 14, 10132, 14498, 6281, 16378, 198, 7, 1187, 8, 4194, 1795, 1129, 2185, 516, 5979, 967, 301, 370, 916, 59734, 5469, 2348, 30, 1026, 5469, 769, 28, 22992, 23309, 23, 198, 2520, 4726, 2038, 1518, 1676, 40485, 323, 71636, 46313, 2191, 220, 477, 279, 810, 11944, 6193, 5065, 1676, 40485, 16853, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1591, 6912, 6401, 12, 36500, 6354, 53829, 482, 578, 23768, 710, 98252, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 48848, 7826, 269, 710, 58848, 70823, 2628, 220, 23, 14, 23, 128009, 128000, 1844, 99797, 40160, 612, 720, 4438, 311, 5560, 49038, 33006, 32, 262, 350, 31832, 9311, 262, 6328, 262, 24440, 262, 5257, 720, 3891, 256, 3247, 256, 473, 1953, 84966, 256, 28924, 220, 3083, 720, 1111, 38677, 220, 84376, 220, 4393, 220, 88227, 33006, 2409, 262, 45302, 262, 369, 262, 74435, 11, 720, 14884, 1285, 1219, 74729, 323, 11258, 355, 33006, 33006, 720, 1383, 33006, 36, 773, 1994, 9052, 33006, 33006, 2170, 279, 4857, 374, 11, 779, 279, 6070, 2011, 387, 13, 33006, 33006, 17673, 73725, 13, 356, 3616, 4622, 66548, 720, 8190, 18, 426, 49031, 42903, 6663, 16560, 256, 47404, 33006, 5926, 19, 2355, 33006, 33006, 33006, 33006, 720, 58584, 11833, 13, 256, 220, 5926, 19, 33006, 720, 20507, 2355, 33006, 36, 3014, 37420, 256, 84665, 22774, 2355, 35, 291, 20901, 720, 1271, 279, 11215, 315, 5270, 720, 263, 8884, 6904, 279, 3938, 63556, 2355, 1073, 1057, 44308, 3224, 11, 2355, 906, 1455, 37805, 2718, 74704, 2355, 576, 990, 13, 2355, 33006, 33006, 33006, 1687, 1253, 3974, 2085, 32349, 11, 4731, 323, 1989, 11, 2355, 1687, 1253, 3974, 2085, 42563, 11, 323, 3974, 2085, 4851, 26, 2355, 1687, 1253, 3974, 2085, 4885, 11, 584, 1253, 3974, 2085, 6603, 11, 2355, 3112, 86079, 893, 649, 3974, 2085, 73527, 13, 33006], "source": "0xBreath/holistic-books"}
{"text": "\nthe\tleisurely\ttrip\tthat\tinvestigates\tthe\tcountryside\tand\tvisits\tall\tthe\ttourist\nattractions.\tMost\tspiritual\tseekers\tare\ton\tthe\tleisurely\tpath,\teven\tif\tthey\tdo\nnot\trealize\tit.\tThis,\thowever,\tis\tundoubtedly\tthe\tbest\tway\tfor\tmany\tpeople.\nIt\tis\tneither\twrong\tnor\ta\twaste\tof\ttime\tbut\tmerely\tthe\tpath\tthat\tworks\tbest\nfor\tthem.\nIn\treality,\ttime\tis\tmerely\tan\tillusion\tand\tan\tappearance.\tNo\t\u2018time\u2019\tis\treally\nwasted\tonce\tone\thas\tchosen\tthe\tspiritual\tgoal.\tActually,\tit\tmakes\tno\ndifference\twhether\tenlightenment\ttakes\ta\tthousand\tlifetimes\tor\tone;\tin\tthe\nend,\tit\tis\tall\tthe\tsame.\nQ:\tAre\tyou\tsaying,\tthen,\tthat\tthe\tway\tthrough\ttraditional\treligion\tis\taslow\tpath,\tand\tthe\tone\tthrough\tthe\tunderstanding\tof\tconsciousness\tis\nfaster?\nA:\tAgain,\tit\tis\ta\tmatter\tof\tchoice,\tpracticality,\tand\tinspiration.CHAPTER\t19\nCommentaries\tand\tExamples\nQ:\tWhat\tare\tthe\tbasic\trealizations\tthat\tmake\tenlightenment\tin\tthis\nlifetime\tpossible?\nA:\tTo\tunderstand\tthe\tnature\tof\tconsciousness\tmakes\tenlightenment\tpossible.\nThis\tessentially\tentails\tthe\trealization\tof\tthe\tdifference\tbetween\tduality\nand\tnonduality\tand\thow\tto\ttranscend\tthe\trealm\tof\tduality.\nQ:\tPractically\tspeaking,\thow\tis\tthis\tpossible?\nA:\tDuality\tis\tthe\tproduct\tof\tperception,\twhich\titself\tis\tlimited.\tIntellection\nand\tperception\tcan\tbe\trefined\tand\tperfected\tto\tthe\tlevel\tof\tgenius\tbut\twill\nstill\tbe\ta\tlimitation\tthat\trestricts\tthe\tlevel\tof\tconsciousness\tto\tthe\t400s.\nConsciousness\tlevel\t499\tis\tthe\tlevel\tof\tscientific\tgenius,\twhereas\tspiritual\ngenius\tbecomes\tevident\tat\t600\tand\tgoes\tup\tas\tfar\tas\t1,000.\nQ:\tHow\tcan\tone\tundo\tthe\tlimitation\tof\tperception?\nA:\tBy\tunderstanding\tits\tnature.\tPerception\tis\tappearance\tand\tan\tartifact\tof\nmentation.\tIt\tis\tuseful\tin\tdealing\twith\tthe\tworld\tof\tideas,\tconcepts,\tand\nphysicality,\tbut\tits\tusefulness\tceases\twhen\tthe\tgoal\tis\tspiritual\tevolution.\nQ:\tHow\tis\tperception\tovercome?\nA:\tIt\tis\tnot\tovercome\tbut\tinstead\tis\ttranscended.\tThis\tis\tmade\tpossible\tby\tan\nunderstanding\tof\tits\tstructure\tand\tfunction.\tRealize,\tto\tbegin\twith,\tthat\nperception\thas\tto\tdo\twith\tform.\tDuality\tis\tquantifiable.\tLet\tus\ttry\tto\nunravel\tits\tfunction\tby\tmeans\tof\texamples.\nExample\t1:\n\tPicture\ta\twall\tthat\tis\tpure\twhite\t(or\tpure\tblack,\tif\tyou\twish).\nNow\tchoose\tto\tsee\tan\timaginary\tdot\ton\tthat\twall.\tThis\tdot\twill\tnow\tbe\ta\npoint\tof\tfocus.\tIt\tis\tobvious\tthat\tthe\tspot\tcan\tbe\tanywhere\ton\tthe\twall\tthat\none\tchooses\tfor\tit\tto\tbe.\tThe\tposition\tone\tfinally\tselects\tcan\tbe\tmarked\nwith\ta\tcrayon\tor\tchalk.\tIn\tcommon\tthinking\t(which\tis\ttherefore\tdualistic),\nthe\tpoint\twill\tbe\tsaid\tto\t\u2018exist\u2019,\tin\tfact,\tto\tbe\texactly\t\u2018there\u2019.\n\t\t\t\t\tWith\tsome\treflection,\tit\tis\tobvious\tthat\tthere\tis,\tin\tactuality,\tno\tsuch\nthing\tas\ta\t\u2018point\u2019\tanywhere,\tmuch\tless\ta\tpoint\tthat\tis\t\u2018there\u2019.\tThe\tidea\tis\naltogether\tonly\tin\tthe\tmind.\tThere\tis\tno\tpoint\tanywhere\tat\tall\texcept\tin\tthe\nimagination.\tThe\tpoint\tis\ttherefore\tnot\ta\tself-existent\treality\tand\titsdefinition\tis\ttotally\tdependent\ton\tthe\thuman\tmind\tfor\tit\teven\tto\tbe\tsaid\tto\nexist.\tIf\tattention\tis\tremoved\tfrom\testablishing\tsuch\ta\tpoint,\tit\tinstantly\ndisappears.\tThis\tis\tpossible\tbecause\tit\tnever\tdid\tactually\texist\tas\ta\treality.\n\t\t\t\t\tIt\tis\tobvious\tthat\tlanguaging\tis\tabout\tmentation\titself\tand\tleads\tto\tthe\nconfusion\tof\tmentalizing\tas\topposed\tto\texternal\treality.\nExample\t2:\n\tA\t\u2018point\u2019\twas\tcreated\tby\t\nselective\tattention\tof\tfocus\n.\tTo\tbe\neffective,\tthis\trequires\tits\tcorollary\tfunction\tof\t\ninattention\n\tto\teverything\nelse\texcept\tthe\tpoint\tof\tfocus.\tTo\t\u2018see\u2019\ta\tspot\tmeans\tto\tblot\tout\tthe\nawareness\tof\tall\tthat\tis\t\u2018not\ta\tspot\u2019,\tthat\tis,\tthe\trest\tof\tthe\twall.\nExample\t3:\n\tImagine\ta\tsecond\tdot\ton\tthe\twall\tthat\tthen\tbecomes\tpoint\nnumber\t2.\tRealize\tnow\tthat\tboth\tpoints\tare\treally\tin\tthe\timagination\tand\nexist\tonly\tin\tthe\tmind\tof\tthe\tobserver.\tNow,\timagine\ta\tline\tdrawn\tbetween\nthe\ttwo\tpoints\tthat\tone\tcan\tnow\tcall\t\u2018distance\u2019.\tWe\tcan\tnow\tsee\tthat\ninasmuch\tas\tboth\tpoints\tare\tstrictly\timaginary\tand\texist\tonly\tin\tthe\tmind,\nthe\tsame\tapplies\tto\tany\timaginary\tdistance\tbetween\tthem.\nExample\t4:\nWe\tcan\tnow\timagine\tour\tthird\tpoint\tis\texisting\tat\ta\tdistance\tin\nfront\tof\tthe\twall.\tAgain,\tif\twe\tconnect\tall\tthree\tpoints\tin\tour\timagination,\nwe\tthereby\tcreate\ta\t\u2018plane\u2019.\tLike\tthe\tthree\tpoints,\tthe\tplane\texists\tonly\tin\nour\timagination.\tThere\tis\tnot\ta\tplane\t\u2018out\tthere\u2019.\tAlso\tnote\tthat\tthe\tlines\nbetween\tthe\tpoints\thave\tno\tinnate\t\u2018direction.\u2019\nExample\t5:\n\tIf\twe\tadd\ta\tfourth\timaginary\tspot\tin\tcontrast\tto\tthe\timaginary\ntriangle,\twe\tnow\thave\tan\timaginary\t\u2018third\tdimension\u2019.\tWe\tcan\tnow\talso\nsay\tthat\tthe\tinterval\tbetween\tthe\tpoints\tconstitutes\t\u2018space\u2019.\tHowever,\tas\nwe\tdo\tthis,\twe\trealize\tthat\tall\tthis\texists\tonly\tin\tour\timagination.\nExample\t6:\n\tAt\tthis\tpoint,\twe\trealize\tthat\timaginary\tpoints\tresult\tin\nimaginary\tlocations,\tdirections,\tplanes,\tspace,\tand\tdimensions.\tThe\tnext\nexpectation\tconjured\tup\tby\tthe\tmind\tis\tto\tdescribe\tthe\tduration\tor\t\u2018time\u2019\nthat\tit\twould\ttake\tto\tgo\tfrom\tone\tpoint\tto\tanother.\tYou\tcan\tsee\tthat\tthe\ntime\tto\ttraverse\tan\timaginary\tdistance\tbetween\timaginary\tpoints\twould\nhave\tto\tbe\tin\tthe\timagination.\nExample\t7:\n\tWe\tlook\tup\tat\tthe\tnight\tsky\tand\tsee\tinnumerable\tpoints\tof\nlight.\tWe\tcan\tarbitrarily\tselect\tand\tconnect\tany\tnumber\tof\tthese\tinto\nimaginary\tfigures\tand\tcreate\tour\town\tconstellations.\tLike\ta\tchild\twith\ta\ncrayon,\twe\tcan\tcreate\tthe\tconstellation\tof\tthe\tcat,\tthe\tdog,\tthe\tmouse,\torwhatever.\tHowever,\tif\twe\tboard\ta\tspaceship\tand\ttravel\tout\tto\ta\nconstellation,\twe\twill\tfind\tthat\tOrion,\tas\twell\tas\tall\tthe\trest,\thave\tno\tsuch\nexistence.\n\t\t\t\t\tFrom\tthe\tforegoing,\tit\tcan\tbe\tunderstood\thow\tthe\tmind\tperceives\tthe\n\u2018many\u2019\tin\twhat\tis\treally\t\u2018the\tthe\tmind\tis\tto\tsee\tthat\tthe\tmany\tand\tthe\tone\nare\tthe\tsame.\tWithout\tthe\tcontrasting\tmental\tdualistic\tterms\tof\t\u2018many\u2019\tor\n\u2018one\u2019,\tneither\twould\tbe\tsaid\tto\texist.\tInstead,\tthere\tcould\tonly\tbe\tthe\nrealization\tthat\t\u2018All\tIs\u2019.\n\t\t\t\t\tThere\tis\tno\tsubject\tand\tobject\tpossible\tin\tthe\tsentence,\t\u201cAll\tIs.\u201d\tReality\nis\tneither\tthe\tone\tnor\tthe\tmany\tbone\u2019.\tTo\ttranscend\tut\tis\tonly\titself\tbeyond\ndescription,\tdimension,\ttime,\tlocality,\tbeginning,\tor\tend.\tTo\tdescribe\tit,\neven\tthe\tterm\t\u2018now\u2019\tis\tsubtly\tfallacious\tfor\tit\timplies\tthe\tpossibility\tof\ta\n\u2018not\tnow\u2019.\tNo\t\u2018not\u2019\tis\tpossible\tin\tReality,\twhich\tincludes\tthe\ttotality\tof\tall\nthat\texists\tand\ttherefore\t\u2018is\u2019.\tAll\terror\tarises\tfrom\tthe\t\u2018is\tnot\u2019\tand\ttherefore\nhas\tno\treality\tor\tneed\tfor\tit\tto\tbe\texplained\tor\tanswered.\tNo\terror\tis\npossible\tin\twhat\tactually\t\u2018is\u2019.\nQ:\tWhat\tthen\tis\tthe\tvalue\tof\tperception?\nA:\tPerception\tis\tof\tvalue\tto\tanimal\tlife\tin\tdealing\twith\tphysicality.\tIt\tdeals\nwith\tform.\tSpiritual\tawareness\tis", "token_ids": [198, 1820, 197, 273, 33237, 398, 26665, 575, 64442, 17886, 7164, 343, 988, 33188, 1470, 1656, 45355, 53577, 197, 2749, 1220, 52060, 33188, 3324, 414, 380, 198, 3064, 4109, 13, 9391, 537, 1942, 53829, 940, 197, 26797, 388, 197, 548, 25653, 33188, 197, 273, 33237, 398, 27879, 11, 7883, 1055, 748, 197, 20670, 20530, 198, 1962, 92974, 553, 24263, 13, 41065, 11, 197, 98936, 11, 20501, 197, 1263, 35210, 33188, 93510, 197, 3195, 2066, 197, 35676, 197, 16455, 627, 2181, 20501, 197, 818, 2544, 6831, 14684, 9215, 269, 11575, 6831, 5642, 44323, 22724, 2282, 332, 197, 1195, 989, 33188, 27879, 64442, 197, 19033, 93510, 198, 2000, 197, 49818, 627, 644, 17643, 2786, 11, 22724, 20501, 197, 1195, 989, 80557, 197, 82262, 53577, 80557, 70998, 13322, 13, 197, 2822, 197, 14336, 1712, 529, 20501, 17643, 750, 198, 86, 15386, 197, 13486, 197, 606, 64355, 23918, 8477, 33188, 1942, 53829, 940, 31780, 278, 13, 197, 53692, 11, 24263, 2157, 2094, 73204, 198, 60351, 197, 49864, 82948, 4238, 53061, 3324, 2094, 11575, 71579, 52949, 8986, 333, 7034, 82266, 197, 606, 26, 17886, 33188, 198, 408, 11, 24263, 20501, 52060, 33188, 1942, 373, 627, 48, 25, 197, 11787, 197, 9514, 1942, 17718, 11, 59733, 11, 64442, 33188, 197, 3195, 197, 20322, 26665, 329, 3079, 197, 3833, 32718, 20501, 61551, 10516, 27879, 11, 53577, 33188, 197, 606, 197, 20322, 33188, 197, 8154, 10276, 44323, 38303, 23995, 2136, 20501, 198, 69, 2352, 5380, 32, 25, 197, 31485, 11, 24263, 20501, 11575, 2157, 1683, 44323, 197, 12008, 11, 26736, 37119, 488, 11, 53577, 197, 1354, 29579, 38565, 38524, 197, 777, 198, 10906, 5548, 53577, 197, 41481, 198, 48, 25, 197, 3923, 197, 548, 33188, 2282, 6099, 92974, 8200, 64442, 78538, 82948, 4238, 53061, 17886, 2090, 198, 98157, 197, 10236, 5380, 32, 25, 197, 1271, 197, 8154, 2752, 33188, 9215, 1598, 44323, 38303, 23995, 2136, 2157, 2094, 82948, 4238, 53061, 197, 10236, 627, 2028, 197, 434, 31668, 78755, 6341, 33188, 92974, 2065, 44323, 33188, 2765, 18691, 2282, 10259, 2765, 10965, 198, 438, 9215, 2159, 10965, 53577, 197, 5269, 32809, 73553, 66, 408, 33188, 17643, 7828, 44323, 2765, 10965, 627, 48, 25, 197, 3617, 533, 2740, 1942, 375, 1802, 11, 197, 5269, 20501, 2090, 197, 10236, 5380, 32, 25, 11198, 10965, 20501, 33188, 70388, 44323, 197, 716, 1010, 11, 197, 8370, 24263, 726, 20501, 197, 18736, 13, 197, 50199, 1191, 198, 438, 197, 716, 1010, 94036, 74242, 60604, 1619, 53577, 197, 60645, 1599, 32809, 33188, 54843, 44323, 83381, 9334, 2282, 332, 6831, 484, 198, 44466, 74242, 11575, 8986, 2408, 367, 64442, 17643, 6765, 82, 33188, 54843, 44323, 38303, 23995, 2136, 32809, 33188, 197, 3443, 82, 627, 1128, 23995, 2136, 54843, 197, 18162, 20501, 33188, 54843, 44323, 1942, 12575, 1104, 83381, 9334, 11, 56842, 300, 1942, 53829, 940, 198, 4469, 9334, 2282, 762, 20969, 7883, 1325, 306, 36547, 197, 5067, 53577, 3253, 7217, 60910, 61551, 1186, 277, 61551, 197, 16, 11, 931, 627, 48, 25, 197, 4438, 94036, 197, 606, 197, 13807, 33188, 8986, 2408, 367, 44323, 197, 716, 1010, 5380, 32, 25, 197, 1383, 197, 8154, 10276, 197, 1220, 9215, 1598, 13, 197, 3976, 1010, 20501, 70998, 13322, 53577, 80557, 197, 64822, 44323, 198, 32199, 13, 62635, 20501, 42919, 1285, 17886, 59451, 6260, 48048, 33188, 77608, 44323, 197, 94784, 11, 38303, 58871, 11, 53577, 198, 47692, 488, 11, 2282, 332, 197, 1220, 42919, 31514, 197, 346, 2315, 61280, 33188, 31780, 278, 20501, 1942, 53829, 940, 75937, 3294, 627, 48, 25, 197, 4438, 20501, 197, 716, 1010, 197, 2017, 2063, 5380, 32, 25, 62635, 20501, 98366, 197, 2017, 2063, 2282, 332, 197, 65937, 20501, 73553, 66, 2954, 13, 41065, 20501, 2157, 1037, 197, 10236, 197, 1729, 80557, 198, 8154, 10276, 44323, 197, 1220, 6608, 554, 53577, 7679, 13, 197, 13058, 553, 11, 32809, 81531, 48048, 11, 64442, 198, 716, 1010, 64355, 32809, 20530, 48048, 38510, 13, 11198, 10965, 20501, 197, 31548, 23444, 13, 197, 10267, 71275, 6942, 32809, 198, 359, 114348, 197, 1220, 7679, 197, 1729, 50394, 598, 44323, 8285, 4112, 627, 13617, 197, 16, 512, 10230, 3911, 11575, 6831, 543, 64442, 20501, 3303, 554, 197, 5902, 197, 81020, 3303, 554, 197, 11708, 11, 748, 197, 9514, 6831, 819, 4390, 7184, 197, 28150, 32809, 197, 4151, 80557, 197, 29116, 3367, 2765, 354, 25653, 64442, 6831, 543, 13, 41065, 2765, 354, 6831, 484, 82022, 74242, 11575, 198, 2837, 44323, 1186, 3466, 13, 62635, 20501, 64453, 2528, 64442, 33188, 1942, 19644, 94036, 74242, 197, 3852, 2940, 25653, 33188, 6831, 543, 64442, 198, 606, 197, 971, 20274, 2066, 24263, 32809, 74242, 13, 33026, 36839, 197, 606, 58663, 39110, 82, 94036, 74242, 2157, 43161, 198, 4291, 11575, 1470, 11872, 263, 82266, 23918, 1727, 13, 71267, 84925, 71579, 16113, 197, 83894, 20501, 197, 19041, 1348, 2765, 940, 4633, 1350, 1820, 59574, 6831, 484, 74242, 1942, 3864, 32809, 197, 14336, 29675, 20182, 17886, 1186, 533, 11, 32809, 74242, 8285, 33839, 197, 14336, 19041, 529, 627, 465, 197, 2409, 1942, 638, 60604, 1191, 11, 24263, 20501, 64453, 2528, 64442, 197, 19041, 20501, 11, 17886, 93799, 10965, 11, 73204, 1942, 1412, 198, 1626, 61551, 11575, 197, 14336, 2837, 529, 197, 3852, 2940, 11, 2157, 1412, 197, 1752, 11575, 59574, 64442, 20501, 197, 14336, 19041, 24535, 33026, 197, 42877, 20501, 198, 76777, 3522, 197, 3323, 17886, 33188, 2157, 485, 13, 197, 3947, 20501, 73204, 59574, 197, 3852, 2940, 36547, 52060, 35699, 17886, 33188, 198, 318, 10569, 13, 33026, 59574, 20501, 197, 19041, 1348, 98366, 11575, 5311, 60928, 17643, 2786, 53577, 197, 1220, 18881, 20501, 3324, 354, 750, 197, 38655, 25653, 33188, 9793, 7282, 2157, 485, 2066, 24263, 7883, 1055, 32809, 74242, 1942, 3864, 32809, 198, 29675, 13, 52792, 197, 54203, 20501, 197, 46856, 43827, 197, 34500, 287, 1942, 1412, 11575, 59574, 11, 24263, 17886, 4811, 398, 198, 4338, 34531, 1590, 13, 41065, 20501, 197, 10236, 2282, 6769, 24263, 197, 37593, 2765, 307, 197, 74128, 8285, 380, 61551, 11575, 17643, 2786, 627, 465, 62635, 20501, 64453, 2528, 64442, 8986, 2379, 4210, 20501, 197, 9274, 197, 32199, 24263, 726, 53577, 197, 99470, 32809, 33188, 198, 6263, 7713, 44323, 197, 93221, 4954, 61551, 40803, 3950, 32809, 197, 21591, 17643, 2786, 627, 13617, 197, 17, 512, 23845, 197, 14336, 2837, 529, 6831, 300, 197, 7266, 197, 1729, 1602, 1779, 535, 197, 54203, 44323, 1186, 3466, 198, 13, 197, 1271, 74242, 198, 78995, 11, 2090, 197, 42475, 197, 1220, 1470, 269, 980, 661, 7679, 44323, 1602, 258, 54203, 198, 32809, 7883, 1225, 1626, 198, 1531, 35699, 33188, 59574, 44323, 1186, 3466, 13, 197, 1271, 197, 14336, 4151, 529, 11575, 1942, 19644, 50394, 598, 32809, 97521, 354, 14294, 33188, 198, 20111, 2136, 44323, 52060, 64442, 20501, 197, 14336, 1962, 11575, 1942, 19644, 20182, 64442, 20501, 11, 33188, 197, 4014, 44323, 33188, 6831, 543, 627, 13617, 197, 18, 512, 197, 52157, 11575, 197, 5686, 2765, 354, 25653, 33188, 6831, 543, 64442, 59733, 2282, 762, 20969, 59574, 198, 4174, 197, 17, 13, 197, 13058, 553, 82022, 64442, 197, 21704, 68599, 197, 548, 17643, 750, 17886, 33188, 55992, 10569, 53577, 198, 29675, 197, 3323, 17886, 33188, 2157, 485, 44323, 33188, 197, 31830, 13, 197, 7184, 11, 55992, 24281, 11575, 28208, 40810, 77, 2282, 10259, 198, 1820, 3324, 1146, 68599, 64442, 197, 606, 94036, 82022, 68388, 197, 14336, 19909, 24535, 197, 1687, 94036, 82022, 197, 4151, 64442, 198, 258, 10753, 1412, 61551, 197, 21704, 68599, 197, 548, 197, 6765, 398, 197, 29116, 3367, 53577, 8285, 380, 197, 3323, 17886, 33188, 2157, 485, 345, 1820, 1942, 373, 70998, 7350, 32809, 197, 3852, 197, 29116, 3367, 99152, 2282, 10259, 197, 49818, 627, 13617, 197, 19, 512, 1687, 94036, 82022, 55992, 24281, 197, 414, 197, 32827, 59574, 20501, 8285, 11330, 36547, 11575, 99152, 17886, 198, 7096, 44323, 33188, 6831, 543, 13, 197, 31485, 11, 748, 197, 906, 58005, 52060, 197, 28956, 68599, 17886, 197, 414, 55992, 10569, 345, 906, 197, 19041, 1729, 40363, 11575, 197, 14336, 19563, 24535, 197, 13246, 33188, 197, 28956, 68599, 11, 33188, 197, 19563, 8285, 1705, 197, 3323, 17886, 198, 414, 55992, 10569, 13, 197, 3947, 20501, 98366, 11575, 197, 19563, 197, 14336, 412, 197, 19041, 24535, 197, 13699, 9215, 1295, 64442, 33188, 79490, 198, 42967, 33188, 68599, 9793, 525, 73204, 197, 6258, 349, 197, 14336, 19612, 14639, 198, 13617, 197, 20, 512, 52792, 197, 906, 13008, 11575, 1186, 414, 339, 197, 29116, 3367, 1942, 19644, 17886, 197, 85324, 32809, 33188, 197, 29116, 3367, 198, 56214, 11, 197, 906, 82022, 9793, 525, 80557, 197, 29116, 3367, 197, 14336, 32827, 2765, 18658, 24535, 197, 1687, 94036, 82022, 197, 19171, 198, 37890, 64442, 33188, 2129, 6283, 2282, 10259, 33188, 68599, 4882, 275, 2142, 197, 14336, 8920, 24535, 197, 11458, 11, 61551, 198, 906, 20530, 2090, 11, 197, 906, 92974, 553, 64442, 52060, 2090, 8285, 1705, 197, 3323, 17886, 197, 414, 55992, 10569, 627, 13617, 197, 21, 512, 197, 1688, 2090, 59574, 11, 197, 906, 92974, 553, 64442, 197, 29116, 3367, 68599, 9753, 17886, 198, 29116, 3367, 197, 32409, 11, 83572, 82, 11, 197, 39157, 11, 1942, 1330, 11, 53577, 2765, 318, 4769, 13, 33026, 29244, 198, 17557, 367, 38303, 80491, 60910, 197, 1729, 33188, 2157, 485, 20501, 32809, 83960, 33188, 90400, 82266, 197, 14336, 1712, 123956, 9210, 24263, 6831, 619, 3324, 731, 32809, 31780, 43827, 197, 606, 59574, 32809, 197, 43063, 13, 197, 2675, 94036, 197, 4151, 64442, 33188, 198, 1712, 32809, 26665, 23247, 80557, 197, 29116, 3367, 99152, 2282, 10259, 197, 29116, 3367, 68599, 6831, 619, 198, 19553, 32809, 74242, 17886, 33188, 55992, 10569, 627, 13617, 197, 22, 512, 197, 1687, 197, 7349, 60910, 36547, 33188, 9215, 492, 1942, 8050, 53577, 197, 4151, 17886, 2470, 28057, 68599, 44323, 198, 4238, 13, 197, 1687, 94036, 70440, 4590, 81, 6751, 39110, 53577, 58005, 197, 3852, 58235, 44323, 197, 45010, 2129, 78, 198, 29116, 3367, 197, 99127, 53577, 40363, 197, 414, 197, 785, 4882, 616, 811, 13, 197, 13246, 11575, 59491, 48048, 11575, 198, 5192, 352, 263, 11, 197, 906, 94036, 40363, 33188, 4882, 43313, 44323, 33188, 93891, 11, 33188, 2765, 540, 11, 33188, 91581, 11, 82266, 69386, 13, 197, 11458, 11, 748, 197, 906, 60968, 11575, 1942, 28438, 2200, 53577, 26665, 3963, 14294, 32809, 11575, 198, 1040, 43313, 11, 197, 906, 6831, 484, 81703, 64442, 197, 2244, 290, 11, 61551, 6831, 616, 61551, 52060, 33188, 197, 4014, 11, 9793, 525, 73204, 1942, 1412, 198, 93772, 627, 465, 197, 3915, 33188, 1186, 461, 9738, 11, 24263, 94036, 74242, 197, 8154, 52784, 197, 5269, 33188, 2157, 485, 197, 716, 346, 1924, 33188, 198, 14336, 35676, 529, 17886, 197, 12840, 20501, 17643, 750, 197, 14336, 1820, 33188, 2157, 485, 20501, 32809, 197, 4151, 64442, 33188, 197, 35676, 53577, 33188, 197, 606, 198, 548, 33188, 1942, 373, 13, 197, 27131, 33188, 197, 8386, 15067, 197, 93221, 2765, 940, 4633, 197, 18853, 44323, 197, 14336, 35676, 529, 82266, 198, 14336, 606, 20182, 197, 818, 2544, 6831, 619, 74242, 1942, 3864, 32809, 8285, 380, 13, 197, 31887, 11, 197, 19041, 1470, 619, 197, 3323, 74242, 33188, 198, 8110, 2065, 64442, 197, 14336, 2460, 197, 3957, 529, 627, 465, 197, 3947, 20501, 73204, 29724, 585, 53577, 36898, 197, 10236, 17886, 33188, 1942, 18886, 11, 197, 99083, 197, 3957, 2029, 197, 47264, 198, 285, 197, 818, 2544, 33188, 197, 606, 9215, 269, 33188, 197, 35676, 2282, 606, 24535, 197, 1271, 73553, 66, 408, 197, 332, 20501, 197, 3323, 24263, 726, 2282, 23478, 198, 4789, 11, 2765, 18658, 11, 22724, 11, 9030, 488, 11, 81531, 1251, 11, 82266, 6379, 13, 197, 1271, 83960, 24263, 345, 17206, 33188, 197, 5098, 197, 14336, 3409, 529, 20501, 29724, 83, 398, 1186, 543, 19995, 2066, 24263, 197, 6517, 552, 33188, 197, 9007, 3225, 44323, 11575, 198, 14336, 1962, 82022, 24535, 197, 2822, 197, 14336, 1962, 529, 20501, 197, 10236, 17886, 197, 47264, 11, 197, 8370, 197, 14866, 33188, 35593, 488, 44323, 52060, 198, 9210, 8285, 1705, 53577, 197, 19041, 1348, 197, 14336, 285, 24535, 197, 2460, 18794, 70440, 5014, 43827, 33188, 197, 14336, 285, 98366, 529, 53577, 197, 19041, 1348, 198, 4752, 73204, 17643, 2786, 82266, 197, 17483, 2066, 24263, 32809, 74242, 8285, 501, 2692, 82266, 197, 57824, 13, 197, 2822, 18794, 20501, 198, 10236, 17886, 197, 12840, 197, 74128, 197, 14336, 285, 529, 627, 48, 25, 197, 3923, 59733, 20501, 33188, 16709, 44323, 197, 716, 1010, 5380, 32, 25, 197, 3976, 1010, 20501, 44323, 16709, 32809, 197, 48999, 8986, 1643, 17886, 59451, 6260, 48048, 197, 47692, 488, 13, 62635, 59451, 1147, 198, 4291, 38510, 13, 7721, 53829, 940, 197, 20111, 2136, 20501], "source": "0xBreath/holistic-books"}
{"text": " hear nothing, but the ears are still \nreceiving stim uli. Taoist teachings show a way to rest the ears. They call \nthis exercise ''Beating the Heavenly Drum' '. \nThis exercis e stimulates and gives rest to the inner ear. It is very \nimportant to keep your ears healthy, and by following this exercise you will \ninsure good hearing into old age. Many diseases of the ears, such as ringing \nand partial deafness, can be helped or cured by using this exercise. \nIn Chinese medic ine, the ears are regarded as the openi ng to the kidneys. \nSo if you do have problems with your ears, it is a warning signal that you \nhave a weakness in your kidneys. It is important then to also practice the \nKidney Exercis e along with the Ear Exercise. \nThe ears lie in line with, and are connected to, the pineal gland, which, \nas you may rec all, is the center for spiritual awaren ess. Practic ing the Ear \nExercise stimula tes the pineal gland and helps to keep it h ealthy and \nenergized. You may find you feel very tranquil after performing this \nexercise. \nPractice the Ear Exe rcis e in the morning after working on the nose. Then \nyou may perform it as often as you like during the day. Those who suffer \nfrom ear problems may want to practice this exercise many times during the \nday until the condition improves. \nI. Place the index fing ers of each hand on the outside of the ears and \nfold over the outside flaps of skin which lie next to the ope ning of the \ninner ear canal, so that you seal off the ear from the outside. \n2. Using the tips of your second finge rs, tap gently on the fmgemails \nof your index fingers. When done properly, you will hear a metal lic \nsound much like the beating of a drum. Tap a regular rhythm, slowly, \ntwelve to thirty-six times. \nFigure 58. Ear Exer cise (Beating the Heave nly Drum). \n129 The Internal Exe rcises \n3. Pause. Then repeat for a total of three times. \nNOTE A: When you first close off your ears, before you begin \ntapping, you will hear a sound much like that made by a waterfall. \nThe ear is still working. After following this exercise for a few days, \nthe sound of the waterfall will cease and will be replaced by a calm \nsilence. \nMOUTH EXERC ISES \nIn addition to the other areas of the face, we need to stimulate as well the \nmouth, teeth and gums to keep them healthy and strong. We continually \nuse our mouths for talking, eating, and kissing. So in order to keep this area \nstrong and prevent tooth decay and gum problems like gingivit is, the \nMouth Exercises should be practiced. \nThe Tongue and Saliva Exercise \nThe tongue is recognized as the opening to the heart. Feelings of hate, \nlove, sympat hy, and an ger reside in the heart and are stimulated by the \ntongue. When the tongue is used in kissing, passion rises from the heart. \nSaliva, or ''Heavenly Water'', is sacred to the Taoists and is treated with \nrespect for the power it holds as a natural healing water. It helps to kill \ngerms in the mouth and may be used as a form of medicine. It may also be \nused to treat infections. If you cut yourself and there are no other healing \naids avai lable, put the cut in your mouth or spread some of your saliva over \nit. The saliva will help clean it out and destroy germs that might otherwise \nlead to infection. Interestingly, it is now known that saliva triggers the \nproduction of a particular hormone within the structure of the teeth which \nhelps to prevent tooth decay. Further, saliva is a very important aid in \ndigestion, and along with the teeth. forms the first step in breaking down \nfoodstuffs before they reach the stomach. So saliva that is evenly distrib\u00ad\nuted between food particles will increase the digestive system's capacity to \nabsorb nutrients. (You can benefit from this property by chewing your food \nuntil it is in liquid form.) Because saliva is so valuable to human existence, \nthe glands that produce it must be protected. \nTo keep the heart healthy and insure the continuing strength of the \n130 Th\ufffd lnt\ufffdrnal Ex\ufffdrcises \nsalivary glands into old age, Taoists devised the Tongue and Saliva \nExercise. The literal English translation of this exercise is: \"The Red \nDragon dances over the ocean to make the wind, rain and clouds.'' (The \nRed Dragon is the tongue and the ocean is the saliva.) This one sentence \ncaptures the exercise's ability to wash out and clean the mouth and teeth \nand stimulate the heart. \nThis exercise may be done after meals, upon waking to remove bad \nbreath, and at other appropri ate times. \nI. Roll your tongue around the inside of your mouth and across your \ngums and teeth. Use your tongue as you would a toothbru sh. \n2. As you roll your tongue around your mouth, saliva will be secreted \nby the salivary glands. Do not swallow it, but allow it to collect until \nyou have a mouthful of saliva. \n3. Swish the saliva around as if you were using a mouthwash. Wash \nthe entire inside of your mouth including the gums and in between the \nteeth. \n4. Divide the saliva into three equal parts and swallow each part \nseparate ly and slowly until your mouth is clear. As you swallow it, \nfeel it descend to your stomach. You may begin to feel the energy \nwhich the \"Heavenly Water\" brings to your stomach. \nGum Press ure Exercise \nThere are also points at the top and bottom of the lips which may be \npressed to stimulate the meridians that supply energy to the mouth, teeth \nand gums. This exercise may be done in the mornings, after meals, or \nwhenever appropriate. \nI. Press the points designa ted in figure 59. Press with a fmn and \nsteady pressure and follow with a rubbing movement to energize this \narea. Repeat three times. \nFigure 59. Gum Pressure Exercise. \n131 The Internal Exercises \nTeeth Clicking Exercise \nThe teeth are vital parts of the digestive system. They break up food and \ndistribute saliva throughout the food particles. One needs to protect the \nteeth from decaying, because if one cannot chew properly, one will not be \nable to digest food properly. The resultant decreased capacity to absorb the \nnutritive elements from food develops into a generally weakened internal \nsystem. To protect the teeth, one needs to do the Teeth Clicking Exercise. \nAlso, the body tends to loosen up and become wlnerable to outside \ngerms during sexual intercou rse, orgasm, and while moving the bowels. \nTeeth clicking or teeth clenching during these moments helps protect the \nbody and keep up one's natural defenses. \nA sign of old age is often loose teeth as well as loose joints. Clicking the \nteeth, as well as clenching the teeth during the day, will help tighten the \njoints of the body and keep the teeth healthy. \nWhen practiced in the morning, this exer cise will help awaken you. \nWhen practiced during the day, it will help to keep your mind alert. \nI. Click the teeth together thirty-six times. This strengthens the teeth \nand gums. \nFigure 60. Teeth Clicking Exercise. \nFACE RUBBI NG EXERC ISE \nAfter all the exercises which energize the individual parts of the face \nhave been prac ticed, you need to stimulate the skin and facial muscles: \nI. Rub your hands together vigorously. \n132 Th\ufffd lnt\ufffdrnal Ex\ufffdrcis\ufffds \n2. Press your palms against your face so that you feel the warmth in \nyour hands enter the skin and penetrate into the muscles. Feel the \nenergy being absorbed by the cells throughout your face. \n3. Rub your hands in outward circular motions around your face. \nWork your fingers and hands up through the bridge of your nose, \nthrough your third eye, and out across your forehead, continuing \ndown your temples and cheeks and across your chin and mouth, then \ncrossing back up along your nose. Continue rubbing for as long as you \nwish. \nNOTE: You may want to stop occasionally to rub your hands together \nto bring more heat and energy into your face. Practice this exercise \nwhenever your facial muscles become tired. This will help to reduce \nthe formation of wrinkles and bring a glow to your complexion. \nTHYROID EXERC ISE \nThe thyroid gland controls our bodies' metabolism. By massaging the \nthyroid area, energy w ill be sent into the thyroid to help it function more \nnormally. Thus metabolism will be helped, enabling the body to eliminate \nmore poisons and toxins. Digestion and absorption of nutrients will also \nimprove. And thyroid medicine or iodine-both dangerous to take -will \nbecome unnecessary. \na. \nFigures 6la and 6lb. Thyroid Exercise. \n133 The Internal Exercises \nTECHNIQUES FOR RELffiVING PAIN \nThis simple exercise helps rel ieve upper back, shoulder or neck pain and \nmay be practiced whenev er discomfort is felt in the upper spine. Using this \nexercise can eliminate the need for aspirin. \nI. Assume the sitting position. \n2. If pain is felt in the upper right quadrant of the back, allow", "token_ids": [6865, 4400, 11, 719, 279, 25212, 527, 2103, 720, 265, 47444, 12936, 8725, 72, 13, 60608, 380, 45572, 1501, 264, 1648, 311, 2800, 279, 25212, 13, 2435, 1650, 720, 576, 10368, 3436, 3513, 1113, 279, 88150, 46506, 6, 6389, 720, 2028, 7584, 285, 384, 95455, 323, 6835, 2800, 311, 279, 9358, 2487, 13, 1102, 374, 1633, 720, 15693, 311, 2567, 701, 25212, 9498, 1174, 323, 555, 2768, 420, 10368, 499, 690, 720, 1354, 554, 1695, 11011, 1139, 2362, 4325, 13, 9176, 19338, 315, 279, 25212, 1174, 1778, 439, 68143, 720, 438, 7276, 47842, 2136, 11, 649, 387, 9087, 477, 64688, 555, 1701, 420, 10368, 662, 720, 644, 8620, 8249, 19661, 11, 279, 25212, 527, 27458, 439, 279, 1825, 72, 7933, 311, 279, 81960, 13, 720, 4516, 422, 499, 656, 617, 5435, 449, 701, 25212, 1174, 433, 374, 264, 10163, 8450, 430, 499, 720, 19553, 264, 23948, 304, 701, 81960, 13, 1102, 374, 3062, 1243, 311, 1101, 6725, 279, 720, 99608, 3520, 1398, 3035, 285, 384, 3235, 449, 279, 6952, 33918, 13, 720, 791, 25212, 10457, 304, 1584, 449, 11, 323, 527, 8599, 311, 11, 279, 34697, 278, 67169, 11, 902, 11, 720, 300, 499, 1253, 1421, 682, 11, 374, 279, 4219, 369, 18330, 8010, 77, 4043, 13, 18373, 292, 6892, 279, 6952, 720, 53809, 12936, 5724, 51309, 279, 34697, 278, 67169, 323, 8779, 311, 2567, 433, 305, 384, 1902, 88, 323, 720, 804, 70, 1534, 13, 1472, 1253, 1505, 499, 2733, 1633, 68040, 1306, 16785, 420, 720, 64562, 13, 720, 89592, 279, 6952, 1398, 68, 10402, 285, 384, 304, 279, 6693, 1306, 3318, 389, 279, 19689, 13, 5112, 720, 9514, 1253, 2804, 433, 439, 3629, 439, 499, 1093, 2391, 279, 1938, 662, 13266, 889, 7831, 720, 1527, 2487, 5435, 1253, 1390, 311, 6725, 420, 10368, 1690, 3115, 2391, 279, 720, 1316, 3156, 279, 3044, 36050, 13, 720, 40, 13, 11004, 279, 1963, 39827, 55495, 315, 1855, 1450, 389, 279, 4994, 315, 279, 25212, 323, 720, 20557, 927, 279, 4994, 1344, 2690, 315, 6930, 902, 10457, 1828, 311, 279, 297, 375, 46607, 315, 279, 720, 4481, 2487, 40021, 11, 779, 430, 499, 26418, 1022, 279, 2487, 505, 279, 4994, 662, 720, 17, 13, 12362, 279, 10631, 315, 701, 2132, 282, 18177, 10242, 1174, 15596, 30373, 389, 279, 282, 12591, 52476, 720, 1073, 701, 1963, 19779, 662, 3277, 2884, 10489, 1174, 499, 690, 6865, 264, 9501, 12553, 720, 28632, 1790, 1093, 279, 27242, 315, 264, 24074, 13, 37234, 264, 5912, 37390, 1174, 14297, 11, 720, 15930, 21903, 311, 27219, 55541, 3115, 13, 720, 22804, 220, 2970, 13, 6952, 1398, 261, 272, 1082, 320, 3513, 1113, 279, 1283, 525, 308, 398, 46506, 8, 662, 720, 9748, 578, 15774, 1398, 68, 10402, 5014, 720, 18, 13, 50756, 13, 5112, 13454, 369, 264, 2860, 315, 2380, 3115, 13, 720, 28892, 362, 25, 3277, 499, 1176, 3345, 1022, 701, 25212, 11, 1603, 499, 3240, 720, 83, 3713, 11, 499, 690, 6865, 264, 5222, 1790, 1093, 430, 1903, 555, 264, 70151, 13, 720, 791, 2487, 374, 2103, 3318, 13, 4740, 2768, 420, 10368, 369, 264, 2478, 2919, 11, 720, 1820, 5222, 315, 279, 70151, 690, 32616, 323, 690, 387, 12860, 555, 264, 19858, 720, 35904, 768, 13, 720, 44, 41627, 4154, 28534, 358, 29095, 720, 644, 5369, 311, 279, 1023, 5789, 315, 279, 3663, 11, 584, 1205, 311, 51077, 439, 1664, 279, 720, 33780, 11, 18311, 323, 98754, 311, 2567, 1124, 9498, 323, 3831, 13, 1226, 35611, 720, 817, 1057, 65609, 369, 7556, 11, 12459, 11, 323, 52146, 13, 2100, 304, 2015, 311, 2567, 420, 3158, 720, 4620, 323, 5471, 26588, 31815, 323, 42365, 5435, 1093, 67193, 344, 275, 374, 11, 279, 720, 44, 2969, 91554, 1288, 387, 44664, 13, 720, 791, 51491, 361, 323, 8375, 10126, 33918, 720, 791, 25466, 374, 15324, 439, 279, 8736, 311, 279, 4851, 13, 32833, 826, 315, 12491, 11, 720, 31153, 11, 22176, 266, 6409, 11, 323, 459, 17684, 48383, 304, 279, 4851, 323, 527, 81471, 555, 279, 720, 83, 647, 361, 13, 3277, 279, 25466, 374, 1511, 304, 52146, 11, 11939, 38268, 505, 279, 4851, 13, 720, 17691, 10126, 11, 477, 3436, 1548, 5389, 398, 10164, 51917, 374, 32442, 311, 279, 60608, 1705, 323, 374, 12020, 449, 720, 45734, 369, 279, 2410, 433, 10187, 439, 264, 5933, 21730, 3090, 13, 1102, 8779, 311, 5622, 720, 1414, 1026, 304, 279, 11013, 323, 1253, 387, 1511, 439, 264, 1376, 315, 16088, 13, 1102, 1253, 1101, 387, 720, 2656, 311, 4322, 30020, 13, 1442, 499, 4018, 6261, 323, 1070, 527, 912, 1023, 21730, 720, 64, 3447, 1860, 2192, 326, 481, 11, 2231, 279, 4018, 304, 701, 11013, 477, 9041, 1063, 315, 701, 85657, 927, 720, 275, 13, 578, 85657, 690, 1520, 4335, 433, 704, 323, 7066, 17684, 1026, 430, 2643, 6062, 720, 27152, 311, 19405, 13, 58603, 11, 433, 374, 1457, 3967, 430, 85657, 31854, 279, 720, 23452, 315, 264, 4040, 36908, 2949, 279, 6070, 315, 279, 18311, 902, 720, 8823, 82, 311, 5471, 26588, 31815, 13, 15903, 11, 85657, 374, 264, 1633, 3062, 12576, 304, 720, 37439, 290, 11, 323, 3235, 449, 279, 18311, 13, 7739, 279, 1176, 3094, 304, 15061, 1523, 720, 14239, 267, 33668, 1603, 814, 5662, 279, 23152, 13, 2100, 85657, 430, 374, 42147, 2916, 5879, 198, 2844, 1990, 3691, 19252, 690, 5376, 279, 60071, 1887, 596, 8824, 311, 720, 3518, 30986, 37493, 662, 320, 2675, 649, 8935, 505, 420, 3424, 555, 75477, 701, 3691, 720, 39830, 433, 374, 304, 14812, 1376, 6266, 9393, 85657, 374, 779, 15525, 311, 3823, 14209, 11, 720, 1820, 82375, 430, 8356, 433, 2011, 387, 2682, 13, 720, 1271, 2567, 279, 4851, 9498, 323, 70632, 279, 14691, 8333, 315, 279, 720, 5894, 666, 5809, 326, 406, 5809, 36722, 278, 1398, 5809, 1310, 5014, 720, 19776, 344, 661, 82375, 1139, 2362, 4325, 11, 60608, 1705, 69120, 279, 51491, 361, 323, 8375, 10126, 720, 53809, 13, 578, 24016, 6498, 14807, 315, 420, 10368, 374, 25, 330, 791, 3816, 720, 58922, 73806, 927, 279, 18435, 311, 1304, 279, 10160, 11, 11422, 323, 30614, 43584, 320, 791, 720, 6161, 16537, 374, 279, 25466, 323, 279, 18435, 374, 279, 85657, 6266, 1115, 832, 11914, 720, 67426, 279, 10368, 596, 5845, 311, 11623, 704, 323, 4335, 279, 11013, 323, 18311, 720, 438, 51077, 279, 4851, 13, 720, 2028, 10368, 1253, 387, 2884, 1306, 21644, 11, 5304, 48728, 311, 4148, 3958, 720, 21152, 589, 1174, 323, 520, 1023, 7333, 30912, 3115, 13, 720, 40, 13, 15028, 701, 25466, 2212, 279, 4871, 315, 701, 11013, 323, 4028, 701, 720, 70, 6370, 323, 18311, 13, 5560, 701, 25466, 439, 499, 1053, 264, 26588, 33713, 559, 13, 720, 17, 13, 1666, 499, 6638, 701, 25466, 2212, 701, 11013, 11, 85657, 690, 387, 6367, 291, 720, 1729, 279, 4371, 344, 661, 82375, 13, 3234, 539, 42276, 433, 11, 719, 2187, 433, 311, 6667, 3156, 720, 9514, 617, 264, 11013, 1285, 315, 85657, 13, 720, 18, 13, 4593, 819, 279, 85657, 2212, 439, 422, 499, 1051, 1701, 264, 11013, 70545, 13, 6113, 720, 1820, 4553, 4871, 315, 701, 11013, 2737, 279, 98754, 323, 304, 1990, 279, 720, 668, 774, 13, 720, 19, 13, 64002, 279, 85657, 1139, 2380, 6273, 5596, 323, 42276, 1855, 961, 720, 325, 68698, 14869, 323, 14297, 3156, 701, 11013, 374, 2867, 13, 1666, 499, 42276, 433, 11, 720, 57676, 433, 55668, 311, 701, 23152, 13, 1472, 1253, 3240, 311, 2733, 279, 4907, 720, 8370, 279, 330, 1548, 5389, 398, 10164, 1, 12716, 311, 701, 23152, 13, 720, 38, 372, 8612, 53560, 33918, 720, 3947, 527, 1101, 3585, 520, 279, 1948, 323, 5740, 315, 279, 23726, 902, 1253, 387, 720, 14655, 311, 51077, 279, 4809, 307, 5493, 430, 8312, 4907, 311, 279, 11013, 11, 18311, 720, 438, 98754, 13, 1115, 10368, 1253, 387, 2884, 304, 279, 58302, 11, 1306, 21644, 11, 477, 720, 1336, 31845, 8475, 13, 720, 40, 13, 8612, 279, 3585, 2955, 64, 42323, 304, 7216, 220, 2946, 13, 8612, 449, 264, 282, 22524, 323, 720, 72766, 7410, 323, 1833, 449, 264, 57035, 7351, 311, 4602, 553, 420, 720, 4903, 13, 45901, 2380, 3115, 13, 720, 22804, 220, 2946, 13, 75589, 40090, 33918, 13, 720, 9263, 578, 15774, 91554, 720, 6777, 774, 9369, 287, 33918, 720, 791, 18311, 527, 16595, 5596, 315, 279, 60071, 1887, 13, 2435, 1464, 709, 3691, 323, 720, 67, 81233, 85657, 6957, 279, 3691, 19252, 13, 3861, 3966, 311, 6144, 279, 720, 668, 774, 505, 1654, 17718, 11, 1606, 422, 832, 4250, 37433, 10489, 11, 832, 690, 539, 387, 720, 481, 311, 21552, 3691, 10489, 13, 578, 84913, 25983, 8824, 311, 35406, 279, 720, 24217, 1018, 535, 5540, 505, 3691, 39671, 1139, 264, 8965, 58764, 5419, 720, 9125, 13, 2057, 6144, 279, 18311, 11, 832, 3966, 311, 656, 279, 98978, 9369, 287, 33918, 13, 720, 13699, 11, 279, 2547, 28335, 311, 83842, 709, 323, 3719, 45809, 1215, 481, 311, 4994, 720, 1414, 1026, 2391, 7392, 958, 23045, 436, 325, 11, 38765, 11, 323, 1418, 7366, 279, 15631, 2053, 13, 720, 6777, 774, 18965, 477, 18311, 1206, 20345, 287, 2391, 1521, 14269, 8779, 6144, 279, 720, 2664, 323, 2567, 709, 832, 596, 5933, 46616, 13, 720, 32, 1879, 315, 2362, 4325, 374, 3629, 20784, 18311, 439, 1664, 439, 20784, 35358, 662, 9369, 287, 279, 720, 668, 774, 11, 439, 1664, 439, 1206, 20345, 287, 279, 18311, 2391, 279, 1938, 11, 690, 1520, 67845, 279, 720, 73, 14737, 315, 279, 2547, 323, 2567, 279, 18311, 9498, 662, 720, 4599, 44664, 304, 279, 6693, 11, 420, 506, 261, 272, 1082, 690, 1520, 42518, 499, 662, 720, 4599, 44664, 2391, 279, 1938, 11, 433, 690, 1520, 311, 2567, 701, 4059, 5225, 13, 720, 40, 13, 9369, 279, 18311, 3871, 27219, 55541, 3115, 13, 1115, 96931, 279, 18311, 720, 438, 98754, 13, 720, 22804, 220, 1399, 13, 98978, 9369, 287, 33918, 13, 720, 20342, 432, 4594, 8768, 20619, 4154, 28534, 358, 937, 720, 6153, 682, 279, 23783, 902, 4602, 553, 279, 3927, 5596, 315, 279, 3663, 720, 19553, 1027, 61986, 259, 7725, 11, 499, 1205, 311, 51077, 279, 6930, 323, 28900, 24569, 25, 720, 40, 13, 13134, 701, 6206, 3871, 77849, 662, 720, 9413, 666, 5809, 326, 406, 5809, 36722, 278, 1398, 5809, 1310, 285, 52063, 720, 17, 13, 8612, 701, 75818, 2403, 701, 3663, 779, 430, 499, 2733, 279, 41463, 304, 720, 22479, 6206, 3810, 279, 6930, 323, 64855, 1139, 279, 24569, 13, 32833, 279, 720, 17947, 1694, 42101, 555, 279, 7917, 6957, 701, 3663, 13, 720, 18, 13, 13134, 701, 6206, 304, 52046, 28029, 54245, 2212, 701, 3663, 13, 720, 6919, 701, 19779, 323, 6206, 709, 1555, 279, 14497, 315, 701, 19689, 11, 720, 20322, 701, 4948, 8071, 11, 323, 704, 4028, 701, 52354, 11, 14691, 720, 2996, 701, 57997, 323, 54888, 323, 4028, 701, 46175, 323, 11013, 11, 1243, 720, 29942, 287, 1203, 709, 3235, 701, 19689, 13, 15353, 57035, 369, 439, 1317, 439, 499, 720, 82199, 13, 720, 28892, 25, 1472, 1253, 1390, 311, 3009, 23781, 311, 10485, 701, 6206, 3871, 720, 998, 4546, 810, 8798, 323, 4907, 1139, 701, 3663, 13, 28082, 420, 10368, 720, 1336, 31845, 701, 28900, 24569, 3719, 19781, 13, 1115, 690, 1520, 311, 8108, 720, 1820, 18488, 315, 74207, 323, 4546, 264, 37066, 311, 701, 91679, 662, 720, 3701, 56, 36267, 4154, 28534, 358, 937, 720, 791, 54060, 67169, 11835, 1057, 13162, 6, 39097, 13, 3296, 3148, 4210, 279, 720, 27520, 1607, 3158, 11, 4907, 289, 5986, 387, 3288, 1139, 279, 54060, 311, 1520, 433, 734, 810, 720, 86336, 13, 14636, 39097, 690, 387, 9087, 11, 28462, 279, 2547, 311, 22472, 720, 6518, 3273, 19941, 323, 62186, 13, 54389, 290, 323, 44225, 315, 37493, 690, 1101, 720, 318, 35563, 662, 1628, 54060, 16088, 477, 80087, 483, 12, 21704, 11660, 311, 1935, 482, 14724, 720, 17106, 638, 26225, 662, 720, 64, 13, 720, 30035, 1439, 220, 21, 4355, 323, 220, 21, 21807, 13, 67675, 1607, 33918, 13, 720, 9423, 578, 15774, 91554, 720, 2505, 2198, 15259, 5876, 1600, 4716, 32612, 54899, 53, 1753, 393, 6979, 720, 2028, 4382, 10368, 8779, 1375, 30958, 588, 8582, 1203, 11, 17308, 477, 13272, 6784, 323, 720, 18864, 387, 44664, 994, 5230, 2781, 44776, 374, 6612, 304, 279, 8582, 35776, 13, 12362, 420, 720, 64562, 649, 22472, 279, 1205, 369, 25689, 258, 13, 720, 40, 13, 63297, 279, 11961, 2361, 13, 720, 17, 13, 1442, 6784, 374, 6612, 304, 279, 8582, 1314, 94386, 315, 279, 1203, 11, 2187], "source": "0xBreath/holistic-books"}
{"text": "ogatohisorheroverallheal\ningprogram.OsteoporosisCommoninpost-menopausalwomen,osteoporosisrepresentsaloss\nofbonedensityandstrength.Manyexpertsbelievethisconditioniscausedbyalackofestrogen;however,newerresearchonastronautsshowsthatalackofweight-bearingexercisemayplayalargerrole.Thereisevidencethatstress,whichaffectstheendocrinesystemandinfluencescalciummetabolism,andhigh-proteindiets,whichcanleechcalciumfrombone,mayalsocontributetothecondition.Osteoporosiscanbepreventedandoftenreversedbyregularweight-bearingexerciseandstretching,adequatevitaminDandcalcium,stressmanagement,andahealthy,wholesomedietthatsupports\nyourhealingsystem.\n318ActivatingYourHealingSystemWhenYoureSick\nJointDisorders\nBecauseyouareconstantlymoving,yourjointsaresubjecttowear\nandtear,andtheyareacommonsiteforpainfulproblemsanddisturbances.JointdiseasesareparticularlycommonintheWesterndevelopedworld.Ironically,theseconditionsarerelativelyrarein\nmostdevelopingcountrieswhereactivitiesandlifestylesarelesssedentary.\nGout\nKnownasthe\u201crichman\u2019sdisease,\u201dgoutiscausedbyexcessuricacidproduction,oftentheresultofrichfoodssuchasmeatandfleshproducts.Goutisvirtuallyabsentamongpoorpopulations,whichsubsistpredominantlyonvegetablesandgrains.Goutisentirelycur\nableandpreventable,anditrespondswelltoreducingorabstainingfromallmeats,fowl,andseafood.Inaddition,increasingfluidintakeandavoidingcoffeeandalcoholcanpreventflare-upsofthiscondition.Osteoarthritis\nMostdoctorsbelievethatosteoarthritisiscausedbythesteadywear\nandtearofjoints.Thisconditioncanbepreventedandreversed\nbyfollowingmethodsthatworkwithyourhealingsystem.Theseincludegentlestretchingofthemusclesthatsurroundtheaffectedjoints,andincreasedconsumptionoffluids,includingfruitandvegetablejuices.Movementtherapiessuchasyoga,taichi,andswimming;acupuncture;andvisualizationandguidedimagerycan\nalsobeveryhelpfulforthiscondition.Certainfoodsandnaturalsupplementssuchasglucosaminemayalsobehelpful.RheumatoidArthritis\nNowconsideredanautoimmuneproblem,rheumatoidarthritisiscausedbydysfunctioninthelinesofcommunicationamongtheimmunesystem,theendocrinesystem,andyourbrain.Emotionalupheavaloftenprecedespainfulflare-upsofrheumatoidarthritis.\nDr.GeorgeFreemanSolomon,atUCLA,whoisoneoftheworld\u2019sforemostauthoritiesonrheumatoidarthritis,hasidentifiedseveralpsychologicalfactors,suchasrepressedanger,thatcanalterthe\nConqueringCommonHealthConditions 319\nchemistryofyourinternalenvironmentandtriggerdestructiveautoimmuneresponsesthataffectjointsurfaces.Otherfactorsmayalsobepresentinthiscondition.Ifcaughtinitsearlystages,rheumatoidarthritisoftenrespondswelltophysicaltherapy,stretch\ning,diet,andstress-managementpractices,includingbreathingandimagery,allstrategiesthathelpsupportyourhealingsystem.\nDisordersoftheHands,Feet,andExtremities\nHandProblems\nThehandsaresubjecttooveruseandabuse,andconsequentlythey\nareacommonsitefortheoccurrenceofarthritis,particularlyinlater\nyears.Thisarthritisisoftenduetochronictensioninthefingers,whicheventuallycausesthemusclestofixthejointsinaparticularposition,whichsubsequentlyleadstoirritation,swelling,inflamma\ntion,andjointpain.Workingwithyourhealingsystembyaddressingtheunderlying\ncausesoftheseproblems,alongwithregulargentleextensionofthemusclesandtendonsthatcontrolthemovementofthefingers,can\nhelpreverseandpreventthisproblem.Arthritisofthehandsiseasier\ntomanageorcureifyoucatchitearlyandifyouincorporatemeth\nodsthatworkwithyourhealingsystemintoyourdailylife.\nCarpalTunnelSyndromeCarpaltunnelsyndromeisachronicconditionofthewristsrelated\ntooveruseofthewristjoints.Surgeryisoftenperformedinmore\nseverecases.However,thisconditionrespondswelltomethodsthat\nworkwithyourhealingsystem,suchasphysicaltherapyandgentle,persistentstretchinglikethatfoundinyogatherapy.Infact,theeffectivenessofyogatherapyforcarpaltunnelsyndromewasdocumentedinastudythatappearedintheJournaloftheAmericanMedicalAssociation.\nFootProblems\nYourfeetbeartheentireweightofyourbody,andifyoudonotproperlycareforthem,theycancauseendlessmisery\u2014somuchso,\n320ActivatingYourHealingSystemWhenYou\u2019reSick\nthatanentirespecialty,knownaspodiatry,existsjusttotendtothe\nfeetalone.\nCorns,HeelSpurs,PlantarFasciitis,andPlantarWarts\nCorns,heelspurs,plantarfasciitis,andplantarwartsareallcommonconditionsofthefeet.Theyareoftencausedbyimproperlyfittedshoes,orimbalancescreatedbyimpropermovementwhilewalking,standing,jogging,orparticipatinginsportsandotherstrenuousactivities.Althoughtheseconditionsaresopainfulattimesthatthey\ncanbeincapacitating,theycanusuallybereversedquitereadilyonce\ntheunderlyingcausesareaddressed.Stretchingthemusclesofthe\nfeet,toes,andlegs;takingwarmfootbaths;goingbarefootwhen\neverpossible;andapplyinggentle,soothingnaturalcreamssuchasturmericorcalendulathatsoftentheskinandsupporthealingprocessesallserveasvaluableaidstoyourhealingsystemasitworks\ntoalleviatetheseconditions.Additionally,wearingroomy,comfort\nableshoesandgettingregularfootmassagescanoftenhelpyourhealingsystemcorrecttheseproblems.Reflexologyisatypeofmas\nsagethatinvolvesnervemeridiansthatconnectareasofthefeettootherpartsofthebody;itcanbeveryeffectiveforproblemsinvolv\ningthenervesandmusclesofthefeet.\nDisordersoftheSpine\nSpinedisordersrepresentaspecialandmorecomplexaspectofmusculoskeletaljointdiseases.Thereare24jointsinthehumanspine,andeachoneissubjecttoapotentialproblemifitisnotproperlycaredfor.\nBackPain\nBackpainisthesinglemostcommoncauseofworkdisabilityintheUnitedStates.Approximately100billiondollarsisspentannually\nonthisproblem.Backpaincomesinvariousformsandseverityand\nisassociatedwithcommondiagnosticnamessuchasspinalarthritis,spondylosis,spondylolisthesis,degenerativediscdisease,ankylosisspondylitis,scoliosis,herniatedandruptureddiscs,spinalstenosis,andsciatica.Long-standinghistoriesofpoorposture,stress,physical\nConqueringCommonHealthConditions 321\nabuse,repetitiveinjuries,andinadequatedietoftencontributetotheseconditions.\nEvenlong-standing,stubborncasesofbackpaincanbereversedif\nyouaddresstheunderlyingcausesandusemethodsthatworkwith\nyourhealingsystem,suchasdevelopingproperspinemechanics,gentlestretching,eatingahealthy,wholesomediet,andmanagingstress.In\nmypreviousbook,HealingBackPainNaturally,Iaddresstheunderly\ningcauses,treatment,andwaystopreventthiscommon,debilitating\ngroupofmaladiesinasimple,organizedmannerthatwillallowyoutoworkwithyourhealingsystemtoovercometheseproblems.\nCirculatorySystemDisorders\nHeartDisease\nHeartdiseaseisthenumber-onekillerintheWesternworld,andit\ncomesinseveralforms.Themostcommontypeofheartdisease,knownascoronaryarterydisease,iscausedbyatherosclerosis,orcloggingofthearteriesoftheheart.Coronaryarterydiseasecanleadtosuddendeathfromheartattackandclaimsmorelivesthanallotherdiseasescombined,includingcancer,diabetes,accidents,orinfections.High-fatdiets,stress,lackofexercise,repressionofangerandinhibitionofemotions,socialisolation,andalackofintimacyall\nhavebeenshowntobesignificantcontributingfactorstoheartdis\nease.Dr.DeanOrnish\u2019sgroundbreakingworkonthereversalof\nheartdiseasewithoutdrugsorsurgeryisbasedonaprogramthatincorporatessimple,yetpowerful,naturalmethodsthatworkwith\nyourhealingsystem.Theseincludeeatingalow-fatdiet,performingmoderatebutregularexercise,practicingstressmanagementandrelaxation,andlearninghow", "token_ids": [540, 266, 2319, 16220, 1964, 75555, 383, 278, 198, 287, 15252, 8548, 5455, 89766, 10934, 11076, 258, 2252, 89069, 454, 80174, 65762, 11, 85223, 89766, 10934, 10200, 9773, 278, 3746, 198, 1073, 6098, 291, 8127, 438, 75337, 40734, 4683, 15916, 32898, 85, 774, 285, 9233, 285, 936, 2656, 1729, 278, 474, 1073, 478, 26252, 26, 98936, 33385, 261, 61564, 6863, 496, 37164, 784, 5269, 31177, 4306, 474, 1073, 4870, 92253, 327, 3035, 285, 336, 352, 1387, 278, 42876, 5898, 53407, 1082, 1325, 967, 774, 266, 95290, 11, 8370, 64, 1740, 267, 383, 408, 4309, 1572, 615, 51701, 27256, 2436, 27684, 2411, 4150, 53904, 2191, 51526, 12156, 10039, 668, 29785, 1441, 11, 8370, 4919, 273, 4842, 27684, 2411, 1527, 20337, 13387, 352, 19171, 48210, 332, 11269, 1820, 9233, 8548, 5455, 89766, 437, 3510, 276, 65, 752, 265, 74228, 4988, 26117, 265, 44876, 1729, 23108, 4870, 92253, 64562, 438, 73184, 287, 11, 1037, 19684, 55911, 8778, 35, 438, 27684, 2411, 91359, 676, 43573, 11, 10018, 38128, 11, 1336, 7298, 25111, 3978, 339, 1900, 2870, 82, 198, 22479, 383, 278, 826, 615, 627, 17592, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 265, 50, 875, 198, 42097, 4944, 8076, 198, 18433, 9514, 548, 1040, 18007, 66215, 7509, 414, 73, 14737, 5518, 392, 585, 83, 363, 686, 198, 438, 668, 277, 51526, 20670, 548, 45670, 1677, 9703, 2000, 92724, 1285, 96440, 438, 12489, 9225, 3095, 3587, 787, 67, 1082, 2315, 548, 74039, 5581, 258, 1820, 54, 5302, 43441, 1851, 291, 14957, 2506, 2298, 2740, 11, 45010, 16902, 61570, 301, 8046, 81, 548, 258, 198, 3646, 16219, 287, 47808, 2940, 33078, 438, 75, 73625, 548, 645, 784, 291, 306, 661, 627, 38, 412, 198, 49306, 561, 383, 2118, 14172, 1543, 753, 67, 56407, 2476, 70, 412, 285, 936, 2656, 1729, 327, 1140, 324, 292, 58156, 23452, 11, 14450, 306, 1964, 288, 495, 1073, 14172, 14239, 784, 1412, 300, 2727, 266, 438, 69, 17927, 10354, 1246, 412, 285, 48481, 1870, 3518, 306, 77405, 5481, 269, 8539, 7607, 11, 8370, 65898, 380, 24361, 8129, 18007, 263, 83571, 4893, 438, 911, 1771, 1246, 412, 285, 306, 556, 398, 2407, 198, 481, 438, 93755, 481, 51526, 275, 6961, 2332, 33963, 461, 1072, 6253, 269, 370, 267, 2101, 1527, 543, 2727, 1900, 17514, 9802, 51526, 37541, 14239, 5450, 723, 684, 11, 43842, 4522, 67125, 396, 731, 438, 48956, 287, 79217, 17086, 11353, 4919, 93755, 32705, 5352, 708, 69, 576, 9233, 8548, 5455, 78, 277, 40485, 198, 13622, 3055, 12816, 32898, 85, 774, 266, 537, 25634, 47601, 1018, 9667, 936, 2656, 1729, 61943, 3228, 88, 23581, 198, 438, 668, 277, 1073, 73, 14737, 29845, 9233, 4919, 65, 752, 265, 74228, 80281, 44876, 198, 1729, 44018, 4492, 267, 9379, 1816, 4291, 22479, 383, 278, 826, 615, 5221, 2423, 1012, 16149, 60244, 10420, 287, 1073, 49818, 355, 9326, 31177, 1900, 324, 1067, 1820, 32157, 73, 14737, 51526, 43842, 1503, 67776, 562, 1885, 75, 92316, 11, 16564, 36698, 438, 83571, 481, 8783, 1238, 1345, 14797, 700, 2113, 434, 1412, 6539, 14361, 11, 2629, 41652, 51526, 2332, 41133, 26, 582, 69562, 26, 438, 90081, 438, 66519, 29116, 727, 4919, 198, 1147, 15784, 1225, 8823, 1285, 2000, 576, 9233, 732, 7770, 14239, 92346, 77, 2693, 1147, 455, 2833, 784, 1412, 300, 6200, 1791, 437, 8778, 336, 352, 1147, 677, 2701, 1290, 1285, 2056, 383, 46313, 590, 7098, 40485, 198, 7184, 25742, 291, 3444, 1564, 12828, 359, 752, 299, 10329, 16262, 383, 46313, 590, 47601, 1018, 9667, 936, 2656, 1729, 67, 1065, 1723, 48121, 11243, 1073, 51271, 77405, 1820, 12828, 8699, 615, 63738, 408, 4309, 1572, 615, 11, 13634, 414, 54160, 13, 2321, 41964, 455, 383, 402, 12812, 26117, 27244, 25632, 467, 1285, 32705, 5352, 708, 1658, 383, 46313, 590, 277, 40485, 627, 9023, 47063, 6809, 37831, 16357, 49912, 35685, 11, 266, 52, 42235, 11, 14965, 285, 606, 1073, 16142, 1410, 753, 1348, 3646, 3170, 1385, 263, 81, 383, 46313, 590, 277, 40485, 11, 4752, 43360, 325, 17998, 92109, 5848, 69, 21846, 10900, 1412, 300, 265, 14655, 4091, 11, 9210, 4919, 38377, 1820, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 16874, 198, 52755, 1073, 22479, 10701, 24175, 438, 18975, 61368, 535, 3989, 12828, 359, 13213, 1042, 31177, 460, 1740, 73, 14737, 324, 7760, 96442, 69, 21846, 18864, 1147, 677, 752, 2762, 258, 576, 9233, 34001, 62308, 2381, 325, 277, 398, 267, 1154, 16262, 383, 46313, 590, 277, 40485, 61917, 6961, 2332, 616, 3565, 71, 19506, 46755, 11, 73184, 198, 287, 12260, 3978, 51526, 95290, 55885, 652, 90290, 11, 16564, 21152, 44661, 438, 29116, 727, 11, 543, 496, 1352, 13744, 71, 589, 1290, 24249, 22479, 383, 278, 826, 615, 627, 4944, 8076, 1073, 1820, 96539, 11, 6251, 295, 51526, 6899, 1864, 1385, 198, 2367, 1360, 22442, 198, 791, 89112, 5518, 392, 585, 998, 2017, 817, 438, 370, 817, 51526, 444, 39742, 20670, 198, 548, 45670, 1677, 9703, 2000, 1820, 14310, 21201, 1073, 277, 40485, 11, 74039, 258, 68676, 198, 42820, 29845, 47601, 1018, 9667, 14450, 408, 14127, 5059, 2298, 858, 2711, 48121, 830, 14437, 11, 1336, 12333, 688, 1870, 1593, 267, 30132, 355, 9326, 267, 1073, 953, 1820, 73, 14737, 258, 391, 472, 24553, 3571, 11, 8370, 2008, 39742, 27152, 267, 13603, 1018, 367, 11, 2332, 6427, 54788, 1517, 13400, 198, 28491, 51526, 33950, 92724, 29848, 287, 4291, 22479, 383, 278, 826, 615, 1729, 5102, 287, 1820, 8154, 6852, 198, 936, 4881, 1073, 6509, 752, 299, 22442, 11, 39393, 4291, 1610, 360, 77217, 273, 12709, 1073, 49818, 355, 19153, 438, 83, 92086, 267, 9379, 2935, 49818, 14797, 1073, 339, 830, 14437, 11, 4919, 198, 8823, 26992, 438, 93755, 576, 35686, 72987, 40485, 1073, 1820, 89112, 1082, 77783, 198, 83, 7053, 425, 50922, 554, 1463, 283, 7320, 635, 277, 398, 438, 1463, 283, 2910, 39382, 38346, 774, 198, 347, 267, 9379, 1816, 4291, 22479, 383, 278, 826, 615, 396, 2303, 77492, 607, 4010, 1643, 627, 34, 8035, 278, 51, 41392, 35767, 303, 6786, 34, 8035, 3223, 15278, 2053, 88, 303, 6786, 285, 613, 8535, 9233, 1073, 16142, 95059, 9920, 198, 998, 2017, 817, 1073, 16142, 2889, 73, 14737, 815, 85392, 285, 61917, 716, 10365, 258, 6518, 198, 325, 424, 762, 2315, 67103, 2099, 23224, 9233, 6961, 2332, 33963, 316, 1086, 267, 9379, 198, 1816, 4291, 22479, 383, 278, 826, 615, 10900, 1412, 300, 47692, 46755, 438, 16149, 273, 7385, 14256, 73184, 287, 7792, 774, 266, 15456, 6577, 540, 1894, 9864, 5450, 34210, 63738, 27153, 13071, 1073, 88, 540, 1894, 9864, 2000, 7063, 79, 3223, 15278, 2053, 88, 303, 442, 365, 300, 6190, 31501, 561, 18339, 9210, 99567, 258, 1820, 44594, 1073, 1820, 29518, 53654, 64561, 627, 42920, 1360, 22442, 198, 7927, 1897, 295, 68760, 1820, 306, 556, 4870, 1073, 22479, 2664, 51526, 1463, 3023, 263, 354, 81768, 398, 10727, 2000, 49818, 11, 20670, 4919, 1593, 408, 1752, 34965, 727, 2345, 57839, 1412, 708, 345, 9588, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 9210, 276, 306, 3946, 3037, 1919, 11, 5391, 13671, 347, 10574, 894, 11, 16703, 4345, 28879, 408, 998, 1820, 198, 1897, 22029, 606, 627, 34, 44129, 11, 1548, 301, 6540, 1759, 11, 55747, 277, 37, 5171, 72, 20000, 51526, 55747, 277, 54, 7183, 198, 34, 44129, 11, 73610, 79, 1759, 11, 21494, 60326, 5171, 72, 20000, 51526, 21494, 277, 64156, 548, 543, 5581, 9233, 708, 69, 339, 46053, 295, 76369, 548, 61917, 936, 2656, 1729, 318, 81768, 398, 69, 3847, 939, 7217, 11, 269, 318, 76527, 7266, 1729, 318, 782, 20508, 14797, 3556, 81749, 11, 10276, 10540, 540, 3252, 11, 269, 4581, 8608, 1113, 1354, 3476, 438, 1605, 267, 1466, 9373, 33078, 9833, 4636, 45010, 16902, 5518, 454, 467, 1285, 1617, 4350, 9379, 20670, 198, 4919, 1395, 2910, 391, 582, 50644, 11, 20670, 4919, 44066, 62386, 44876, 32637, 486, 329, 1570, 13486, 198, 1820, 8154, 6852, 936, 4881, 548, 5102, 291, 56109, 287, 49818, 355, 19153, 1073, 1820, 198, 1897, 295, 77347, 288, 51526, 73336, 54847, 1802, 83697, 5447, 65, 27382, 26, 9738, 55202, 5447, 9493, 198, 2099, 10236, 26, 438, 680, 6852, 16149, 273, 11, 708, 78, 1626, 53980, 47100, 784, 1412, 561, 324, 2165, 269, 5531, 408, 360, 589, 266, 3594, 306, 17082, 8148, 2914, 455, 4406, 1820, 6260, 4734, 288, 543, 13570, 300, 838, 13429, 3864, 267, 2303, 414, 383, 278, 826, 615, 300, 275, 19033, 198, 998, 278, 3532, 10574, 774, 2423, 16902, 1943, 17868, 25576, 13992, 3039, 88, 11, 19975, 198, 481, 939, 7217, 438, 51210, 23108, 5447, 27428, 1154, 4919, 61917, 8823, 22479, 383, 278, 826, 615, 20523, 6509, 752, 299, 22442, 2887, 12287, 2508, 285, 20764, 1073, 7044, 198, 82, 351, 774, 15111, 12821, 2396, 77, 651, 41996, 36742, 267, 9379, 6595, 33637, 1073, 339, 46053, 53979, 1605, 4581, 708, 69, 1820, 2664, 26, 275, 4919, 1395, 1225, 78995, 2000, 96440, 258, 12821, 85, 198, 287, 3473, 13583, 438, 38827, 19153, 1073, 339, 46053, 295, 627, 4944, 8076, 1073, 1820, 6540, 483, 198, 6540, 1619, 285, 8076, 36369, 300, 3037, 438, 6518, 24126, 58158, 1073, 38827, 79134, 86255, 33950, 67, 1082, 2315, 53407, 548, 1187, 73, 14737, 258, 1820, 28400, 598, 39138, 51526, 9739, 606, 1056, 392, 585, 998, 91001, 2335, 35686, 333, 20000, 1962, 81768, 398, 66, 1636, 2000, 627, 3792, 47, 467, 198, 3792, 92724, 380, 17082, 2222, 3646, 5581, 1593, 1073, 1816, 4338, 2968, 258, 1820, 23175, 24137, 5215, 55889, 7253, 1041, 65, 15068, 78289, 1590, 1056, 46225, 1036, 1870, 198, 263, 576, 35686, 9040, 92724, 6716, 258, 959, 1245, 10008, 438, 78119, 438, 198, 285, 50187, 4291, 5581, 8747, 12219, 12682, 434, 1412, 395, 79, 992, 277, 40485, 10900, 3595, 88, 2353, 285, 10900, 3595, 4010, 35775, 71, 14093, 11, 451, 7642, 266, 2270, 3510, 67, 56407, 11, 92916, 2353, 1056, 3595, 4010, 20000, 10900, 2119, 91260, 20393, 944, 10234, 438, 6722, 554, 634, 3510, 82, 11, 2203, 992, 16172, 10934, 51526, 54927, 54397, 42911, 56703, 21843, 2490, 1073, 5481, 269, 2252, 554, 91359, 676, 11, 47692, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 14423, 198, 370, 817, 39225, 7005, 3486, 258, 90927, 51526, 258, 1037, 447, 660, 3978, 61917, 48210, 332, 295, 8942, 2423, 16902, 627, 13461, 4930, 56703, 11, 60498, 9552, 1031, 2315, 1073, 1445, 92724, 4919, 62386, 44876, 333, 198, 9514, 723, 417, 267, 383, 8154, 6852, 936, 4881, 438, 817, 4492, 267, 9379, 1816, 4291, 198, 22479, 383, 278, 826, 615, 10900, 1412, 300, 16219, 287, 2741, 388, 13576, 3981, 5776, 1233, 11, 16149, 60244, 10420, 287, 23379, 1113, 64, 38128, 11, 1336, 7298, 25111, 3978, 51526, 1543, 4210, 95290, 5450, 198, 87234, 265, 2528, 2239, 11, 1548, 6260, 3792, 47, 467, 45, 72247, 38868, 723, 417, 267, 383, 8154, 398, 198, 287, 936, 4881, 14287, 35320, 51526, 3195, 9684, 265, 688, 576, 5581, 11, 39035, 76254, 198, 4166, 1073, 14991, 17491, 20718, 6592, 11, 63316, 76, 4992, 9210, 14724, 7331, 88, 412, 363, 672, 4291, 22479, 383, 278, 826, 615, 998, 2017, 884, 774, 288, 752, 299, 22442, 627, 34, 2496, 38220, 2374, 4944, 8076, 198, 46484, 35, 56407, 198, 46484, 67, 56407, 380, 12301, 900, 19101, 73178, 258, 1820, 55924, 14957, 51526, 275, 198, 6716, 258, 325, 17998, 10008, 5221, 336, 537, 3705, 546, 500, 1073, 18207, 67, 56407, 11, 5391, 5171, 85950, 661, 5408, 41221, 56407, 62510, 936, 2656, 1729, 1894, 437, 91711, 11, 50922, 26330, 1073, 339, 686, 466, 552, 1073, 1820, 18207, 64660, 263, 661, 5408, 41221, 56407, 4919, 273, 26804, 437, 8512, 11178, 589, 1527, 18207, 21208, 438, 8017, 3647, 461, 34667, 478, 10118, 37037, 700, 67, 1082, 2315, 67407, 11, 16564, 66, 11967, 11, 8747, 16629, 11, 4575, 7024, 11, 269, 258, 25384, 47778, 64354, 8747, 1441, 91359, 676, 22997, 474, 1073, 64562, 39225, 4099, 1073, 4091, 51701, 60073, 1073, 336, 41356, 10900, 2772, 285, 36062, 11, 17086, 474, 1073, 396, 318, 2826, 543, 198, 19553, 1395, 729, 5269, 406, 677, 14312, 34828, 48210, 10831, 38691, 34152, 18207, 4338, 198, 47714, 920, 81, 920, 5420, 2244, 97939, 753, 1993, 37757, 1816, 6167, 486, 3078, 278, 1073, 198, 18207, 67, 1082, 300, 98909, 412, 3696, 13602, 1105, 85392, 285, 31039, 263, 59948, 1549, 9210, 2910, 39382, 266, 434, 6592, 7509, 295, 13477, 1285, 10337, 4688, 4492, 267, 9379, 1816, 4291, 198, 22479, 383, 278, 826, 615, 5221, 2423, 1012, 91955, 278, 363, 64354, 94942, 11, 29588, 287, 2658, 59768, 8248, 1610, 360, 548, 87, 18865, 11, 652, 533, 10332, 95290, 43573, 438, 3833, 710, 367, 51526, 21656, 5269], "source": "0xBreath/holistic-books"}
{"text": "\tpeople\tliving\nin\tthe\tmost\tremote\tparts\tof\tthe\tworld\twho\tenjoy\tperfect\thealth\tand\tvitality.\tThey\tregularly\npurge\ttheir\tliver,\tkidneys,\tand\tintestines\twith\toils,\therbs,\tand\tfluids.\tThese\tpractices\thave\nbecome\tlost\tto\tmodern\tsocieties\twhose\tmain\temphasis\tis\ton\timproving\tthe\tsuperficial\nphysical\tappearance\tand,\tin\tthe\tcase\tof\tan\tillness,\tfixing\tits\tsymptoms\trather\tthan\nremoving\tits\tcause.\n\t\nThose\twho\thave\tdone\ta\tseries\tof\tliver\tcleanses\treport\tthat\tthey\tfeel\tmuch\tbetter\tabout\ntheir\tbody,\ttheir\tlife,\tand\ttheir\tenvironment.\tIn\tmany\tcases,\tthe\tperson\u2019s\tself-esteem\tand\nability\tto\tappreciate\tothers\timproves\tas\tthe\tbody\tbecomes\tincreasingly\tpurified.\tThe\tliver\ncleanse\tcan\tgreatly\tcontribute\ttoward\tdeveloping\tvitality\tand\tinner\tbeauty.\tThis\twill\tnot\nonly\thelp\tto\tslow\tor\treverse\tthe\taging\tprocess,\tbut\twill\talso\tmake\tyou\tfeel\tmore\tyouthful\nand\tattractive,\tregardless\tof\tyour\tage.\n\tImproved\tEmotional\tHealth\n\t\nThe\tliver\tcleanse\thas\tdirect\timplications\ton\thow\tyou\tfeel\tabout\tyourself\tand\tothers.\tUnder\nstress,\tyou\tare\tlikely\tto\tbecome\tirritable,\tannoyed,\tfrustrated,\tand\teven\tangry.\tMost\tpeople\nassume\tthat\tstress\thas\tsomething\tto\tdo\twith\tthe\texternal\tproblems\tthey\tface\tin\ttheir\tlives.\nYet\tthis\tis\tonly\tpartially\ttrue.\tOur\tresponse\tto\tcertain\tissues,\tsituations,\tor\tpeople\tis\tonly\nnegative\tbecause\twe\tare\tnot\table\tto\tcope\twith\tthem.\n\t\nThe\tliver,\twhich\tmaintains\tthe\tnervous\tsystem\tby\tsupplying\tit\twith\tvital\tnutrients,\talso\ndetermines\tour\tstress\tresponse.\tGallstones\timpede\tthe\tproper\tdistribution\tof\tnutrients,\nwhich\tforces\tthe\tbody\tto\ttake\trecourse\tto\tseveral\temergency\tmeasures,\tincluding\tthe\nexcessive\tsecretion\tof\tstress\thormones.\tFor\ta\tshort\twhile,\tthis\tquick\tfirst-aid\tmeasure\nhelps\tto\tmaintain\tmost\tbodily\tfunctions,\tbut\teventually\tthe\tbody\u2019s\tequilibrium\tbecomes\ndisturbed\tand\tthe\tnervous\tsystem\tis\tthrown\toff\tbalance.\tGiven\tthis\timbalanced\tstate\tof\naffairs,\tany\texternal\tpressure\tor\tdemanding\tsituation\tmay\ttrigger\tan\texaggerated\tstress\nresponse\tthat,\tin\tturn,\tmay\tgive\trise\tto\tthe\tfeeling\tof\tbeing\tstressed\tor\toverwhelmed.\n\t\nOur\temotional\thealth\tis\tintimately\tlinked\tto\tour\tphysical\thealth.\tCleansing\tthe\tliver\tand\nkeeping\tit\tclean\thelps\tmaintain\temotional\tbalance.\tWhen\tyou\tremove\tyour\tgallstones\tyou\nalso\troot\tout\tany\tdeep-seated\tanger\tand\tresentment\tthat\tmay\thave\tbeen\tstored\tthere\tfor\ta\nlong\ttime\t(the\tbody\tholds\tonto\tvarious\temotions\tin\tdifferent\tbody\tparts).\tThe\trelief\tthat\ncomes\twith\tletting\tgo\tof\tpast,\tunresolved\tissues\tmay\tcreate\ta\tnew\tsense\tof\tbeing\talive.\nMoreover,\tthe\tfeelings\tof\tfreedom\tand\teuphoria\tthat\tyou\tcommonly\texperience\talmost\nimmediately\tafter\ta\tliver\tcleanse\tindicate\twhat\tcan\tlie\tin\tstore\tfor\tyou\tonce\tyour\tliver\tand\ngallbladder\tare\tcompletely\tcleansed.\n\tA\tClearer\tMind\tand\tImproved\tCreativity\n\t\nClarity\tof\tmind,\tmemory\trecall,\tcreativity,\tand\tthe\tability\tto\tconcentrate\tand\tfocus\nattention\tall\tdepend\ton\thow\twell\tthe\tbrain\tand\tnervous\tsystem\tare\tnourished.\tAn\nineffective\tcirculatory\tsystem\thas\ta\tdulling\tand\tsuppressing\teffect\ton\tall\tmental\tprocesses.\nThis,\tin\tturn,\tstresses\tand\tstrains\tthe\tnervous\tsystem.\n\t\nWith\teach\tnew\tliver\tcleanse\tyou\tundertake,\tyou\tare\tlikely\tto\tnotice\ta\tfurther\nimprovement\tin\tyour\tmental\tfaculties.\tMany\tpeople\treport\tthat\ttheir\tmind\tbecomes\tless\nturbulent\tand\tmore\trelaxed.\tOthers\treport\ta\tsudden\tinflux\tof\texpansive\tthoughts\tthat\thelp\nto\timprove\ttheir\twork\tperformance\tand\tcreative\toutput.\tArtists\tgenerally\tfind\tan\topening\nof\ta\tnew\tdimension\tto\ttheir\tcreative\texpression,\tincluding\ta\tmore\tacute\tperception\tof\ncolors,\tshapes,\tand\tforms.\n\t\nThose\tinvolved\tin\ttechniques\tof\tspiritual\tgrowth\tor\tself-improvement\twill\tfind\tthat\tthe\nelimination\tof\tall\tgallstones\tin\tthe\tliver\tmay\thelp\tthem\tto\tgain\taccess\tto\tdeeper,\tformerly\nhidden\tareas\twithin\tthemselves\tand\tto\tuse\tmore\tof\ttheir\tmental\tpotential.\tThe\tliver\tcleanse\nparticularly\thelps\tbalance\tthe\t\nsolar\tplexus\tchakra.\n\tThe\tsolar\tplexus\trepresents\tthe\tenergy\ncenter\tin\tthe\tbody\tresponsible\tfor\twillpower,\tenergy\tabsorption,\tand\tdistribution,\tas\twell\nas\tfunctions\tof\tthe\tliver,\tgallbladder,\tstomach,\tpancreas,\tand\tspleen.\tThis\tcentral\nswitchboard\tfor\tphysical\tand\temotional\tactivities\tbecomes\tfar\tmore\tcomfortable\tafter\ndoing\ta\tseries\tof\tliver\tcleanses.\n\tCHAPTER\t7\n\t\nWhat\tPeople\tSay\tAbout\tthe\tLiver\tCleanse\n\t\nDebbie\tPerez,\tGermany:\n\t\n\u201cThe\tliver\tcleanse,\twhat\ta\tdifference\tit\tmakes!\tI\u2019m\ta\t46-year-old\twoman\tand\thave\thad\nhealth\tproblems\tpractically\tall\tmy\tlife.\tAs\ta\tchild,\tmy\thealth\tproblems\twere\tminor,\tbut\nnumerous\tand\tconstant.\tIt\twas\tnot\tuntil\tI\tbecame\tan\tadult\tthat\tmy\tminor\tproblems\tbecame\nmajor\tones.\tMy\troad\tto\tgood\thealth\thas\tbeen\tlong\tand\texceptionally\tdifficult.\tI\thave\tbeen\nprobed\twith\tcameras,\tpricked\twith\tneedles,\tscanned,\tX-rayed,\tand\tinjected\twith\tdyes,\tand\nhave\tundergone\tfive\toperations.\tI\thave\tbeen\tprescribed\tand\tconsumed\tvast\tamounts\tof\nmedications\tof\tvarious\tdosages,\tranging\tfrom\thigh\tto\texceptionally\thigh,\tespecially\nantibiotics.\tI\twould\talways\tget\tbetter\tfor\ta\twhile,\tbut\tmy\tproblems\tcontinued,\teach\ttime\nreappearing\tin\tdifferent\tareas\tof\tmy\tbody\twith\tworse\tsymptoms\tthan\tbefore.\n\t\n\u201cFinally,\tafter\texhausting\tmyself\twith\tthe\twhole\tmedical\tsystem\tand\tabsolutely\tat\tmy\nwit\u2019s\tend,\tI\tdecided\tto\tconsider\tnatural\thealth.\tI\tread\teverything\tI\tcould\tget\tmy\thands\ton,\nstopped\tmy\tprescribed\tmedication,\tchanged\tmy\tdiet,\tand\tunderwent\ta\tseries\tof\tcolonics.\tIt\nbegan\tto\twork,\tmy\thealth\timproved\tdramatically,\tbut\tstill\tI\tneeded\tmore.\tI\tdid\tnot\thave\nany\tenergy\tand\tmy\tdiet\thad\tto\tbe\tstrictly\tadhered\tto\tin\torder\tto\tprevent\tmy\tdigestion\nproblems\tfrom\treturning.\tThen\tone\tday,\ta\tfriend,\tGod\tbless\ther,\tgave\tme\ta\tbook\tshe\nthought\tI\tmight\tbe\tinterested\tin\treading,\t\nThe\tAmazing\tLiver\tand\tGallbladder\tFlush\n\t[the\nearlier\ttitle\tof\tthis\tbook]\n.\n\tAt\tpresent\tI\thave\tcompleted\tsix\tcleanses.\tIt\u2019s\tnot\tquite\tcomplete,\nbut\tthe\tdifference\tis\tso\tnoticeable\tthat\tI\tcan\tspeak\tabout\tit\twith\tgreat\tconfidence.\tThe\tlast\nsix\tmonths\thave\tbeen\ttruly\tamazing\tfor\tme.\n\t\n\u201cSo\tfar\tI\thave\tpassed\tabout\t2,000\tstones\tranging\tfrom\tthe\tsize\tof\ta\tpea\tto\ta\tgolf\tball.\tIn\naddition,\tI\tgained\textra,\tunexpected\tbenefits\tby\tpassing\ta\tsmall\ttumor\tand\tvarious\ttypes\tof\nparasites.\tMy\tchange\tfrom\tbeing\tfragile\tand\tsickly,\tto\tvibrant\tand\tstrong,\tis\tastounding.\nMy\tdigestion\thas\tcompletely\tchanged\tto\tthat\tof\ta\tnormal\tfunctioning\tindividual,\nsomething\tI\u2019ve\tnever\texperienced\tbefore.\tI\thave\tsuffered\tfrom\tsinus\tproblems\tas\tlong\tas\tI\ncan\tremember;\tnow\tthey\tare\tgradually\tnormalizing,\tas\tmy\tallergies\tdisappear.\tMy\tfriends\nand\tfamily\thave\tall\twitnessed\tthe\tdramatic\tchanges\tin\tme,\tand\tcan\u2019t\tbelieve\tthe\tabundant\nenergy\tI\th", "token_ids": [197, 16455, 8986, 2299, 198, 258, 33188, 2157, 537, 197, 18643, 3303, 7183, 44323, 33188, 77608, 197, 14965, 82948, 4215, 197, 64185, 197, 12393, 53577, 5306, 2223, 488, 13, 197, 7009, 197, 23108, 398, 198, 26047, 713, 33188, 404, 8986, 1553, 11, 16868, 307, 36371, 11, 53577, 2129, 478, 1572, 48048, 23021, 8839, 11, 197, 1964, 1302, 11, 53577, 1186, 75, 92316, 13, 197, 9673, 26736, 90290, 9793, 525, 198, 17106, 638, 197, 55437, 32809, 43328, 944, 1942, 2168, 26640, 197, 86243, 37741, 67304, 55249, 20501, 25653, 55992, 782, 4504, 33188, 12750, 69, 7235, 198, 47692, 70998, 13322, 53577, 11, 17886, 33188, 2789, 44323, 80557, 197, 484, 2136, 11, 1186, 953, 287, 197, 1220, 1942, 1631, 52273, 7145, 1894, 197, 54895, 198, 1864, 9308, 197, 1220, 197, 1593, 627, 1602, 23025, 197, 14965, 9793, 525, 41595, 11575, 197, 20473, 44323, 8986, 1553, 1470, 22451, 288, 71031, 64442, 197, 20670, 1186, 96551, 2157, 1412, 2282, 22120, 197, 9274, 198, 50828, 36502, 11, 33188, 404, 8986, 1643, 11, 53577, 33188, 404, 197, 24175, 13, 71267, 197, 35676, 1470, 2315, 11, 33188, 99905, 753, 5311, 65906, 53577, 198, 2968, 32809, 29336, 2827, 6629, 23021, 3058, 55992, 782, 2396, 61551, 33188, 36502, 2282, 762, 20969, 17886, 76562, 398, 3303, 324, 1908, 13, 33026, 8986, 1553, 198, 18883, 325, 94036, 3253, 1244, 398, 38303, 2248, 3324, 83071, 197, 16219, 287, 5306, 2223, 488, 53577, 197, 4481, 74242, 59051, 13, 41065, 6831, 484, 98366, 198, 3323, 88740, 32809, 1942, 10516, 82266, 17643, 4550, 33188, 197, 4210, 54414, 11, 2282, 332, 6831, 484, 197, 19171, 78538, 197, 9514, 1186, 96551, 2157, 461, 14862, 2969, 1285, 198, 438, 36547, 70178, 11, 38113, 30920, 44323, 14862, 414, 197, 425, 627, 197, 82210, 197, 2321, 41964, 197, 14884, 18108, 791, 8986, 1553, 1470, 2742, 325, 64355, 2765, 1248, 197, 6802, 10939, 25653, 197, 5269, 197, 9514, 1186, 96551, 197, 9274, 14862, 414, 726, 53577, 23021, 3058, 13, 16360, 910, 198, 95290, 11, 197, 9514, 197, 548, 197, 14617, 32809, 2282, 52521, 197, 404, 23349, 11, 197, 1036, 2303, 291, 11, 1186, 2739, 496, 660, 11, 53577, 7883, 1055, 197, 526, 894, 13, 9391, 537, 197, 16455, 198, 46151, 64442, 18895, 676, 64355, 1942, 11793, 32809, 20530, 48048, 33188, 197, 21591, 197, 96440, 197, 20670, 1186, 580, 17886, 33188, 404, 8986, 1924, 627, 29174, 2090, 20501, 197, 3323, 3303, 21564, 398, 43908, 13, 197, 8140, 22482, 32809, 1470, 7770, 197, 18934, 11, 1942, 33462, 811, 11, 82266, 197, 16455, 20501, 197, 3323, 198, 43324, 2282, 6769, 197, 906, 197, 548, 98366, 197, 481, 32809, 197, 2474, 48048, 197, 49818, 627, 1602, 791, 8986, 1553, 11, 197, 8370, 2157, 1673, 1771, 33188, 9215, 651, 788, 41393, 197, 1729, 1942, 85023, 287, 24263, 48048, 5306, 2223, 9215, 332, 32930, 11, 197, 19171, 198, 67, 16890, 288, 197, 414, 18895, 676, 22482, 13, 9796, 543, 33610, 197, 6802, 15686, 33188, 197, 81768, 2765, 13408, 44323, 9215, 332, 32930, 345, 8370, 2066, 1634, 33188, 36502, 32809, 3324, 731, 69004, 5366, 32809, 85786, 17998, 67304, 66401, 50394, 24368, 11, 197, 16564, 33188, 198, 327, 87728, 197, 21107, 290, 44323, 18895, 676, 9793, 494, 3233, 13, 197, 2520, 11575, 49081, 5329, 11, 2090, 197, 28863, 43290, 12, 3864, 50394, 4058, 198, 8823, 82, 32809, 2157, 1673, 467, 2157, 537, 2282, 347, 1570, 7679, 82, 11, 2282, 332, 29402, 1870, 33188, 36502, 753, 7883, 447, 46780, 2282, 762, 20969, 198, 12489, 75325, 53577, 33188, 9215, 651, 788, 41393, 20501, 71579, 4935, 197, 1885, 2282, 5085, 13, 9796, 2116, 2090, 55992, 59502, 25277, 44323, 198, 2715, 4825, 11, 197, 3852, 197, 21591, 197, 47074, 82266, 2765, 20699, 287, 1942, 275, 4090, 2157, 352, 84328, 80557, 8285, 10322, 660, 18895, 676, 198, 2376, 64442, 11, 17886, 197, 413, 11, 2157, 352, 3253, 535, 7145, 1082, 32809, 33188, 1186, 68, 20659, 44323, 197, 35214, 18895, 14715, 82266, 197, 2017, 16005, 2106, 627, 1602, 8140, 67304, 41964, 197, 12393, 20501, 2129, 7253, 197, 44233, 32809, 197, 414, 197, 47692, 197, 12393, 13, 6391, 22451, 287, 33188, 8986, 1553, 53577, 198, 33494, 24263, 1470, 2742, 88740, 82, 2157, 1673, 467, 67304, 41964, 2282, 5085, 13, 197, 4599, 197, 9514, 48333, 14862, 414, 3253, 543, 33610, 197, 9514, 198, 19171, 34798, 14294, 197, 3852, 197, 33980, 7962, 660, 197, 4091, 53577, 197, 2762, 479, 64442, 2157, 352, 9793, 525, 74242, 268, 18895, 3093, 197, 19041, 2066, 11575, 198, 4930, 22724, 197, 31524, 36502, 197, 54219, 197, 10138, 2462, 1245, 67304, 41356, 17886, 2765, 18780, 36502, 3303, 7183, 570, 33026, 197, 3833, 4843, 64442, 198, 6716, 48048, 10428, 1303, 31780, 44323, 3303, 561, 11, 21113, 40847, 197, 18934, 2157, 352, 40363, 11575, 8808, 1942, 1137, 44323, 197, 35214, 197, 52061, 627, 58276, 11, 33188, 1186, 96551, 826, 44323, 1186, 265, 8944, 53577, 7883, 455, 96729, 64442, 197, 9514, 84925, 398, 8285, 13267, 197, 60301, 198, 318, 44287, 197, 10924, 11575, 8986, 1553, 1470, 2742, 325, 197, 485, 8630, 197, 12840, 94036, 8986, 648, 17886, 58379, 2066, 197, 9514, 197, 13486, 14862, 414, 8986, 1553, 53577, 198, 70, 543, 2067, 21473, 197, 548, 33910, 50268, 1470, 22451, 291, 627, 23845, 6391, 1576, 261, 9391, 485, 53577, 197, 82210, 6391, 1244, 1968, 18108, 5176, 10981, 44323, 2157, 485, 11, 2157, 4836, 69004, 543, 11, 197, 846, 44515, 11, 53577, 33188, 197, 2968, 32809, 38303, 1189, 7853, 53577, 1186, 3466, 198, 54203, 52060, 197, 20080, 25653, 197, 5269, 6831, 616, 33188, 197, 54160, 53577, 9215, 651, 788, 41393, 197, 548, 9215, 414, 3384, 13, 197, 2127, 198, 483, 40784, 1470, 2496, 38220, 41393, 64355, 11575, 2765, 61736, 53577, 1942, 455, 1911, 287, 89170, 25653, 52060, 197, 93221, 54414, 288, 627, 2028, 11, 17886, 197, 413, 11, 18895, 44357, 53577, 11609, 1771, 33188, 9215, 651, 788, 41393, 627, 1602, 2409, 7883, 613, 8808, 8986, 1553, 1470, 2742, 325, 197, 9514, 197, 1263, 531, 731, 11, 197, 9514, 197, 548, 197, 14617, 32809, 197, 24467, 11575, 1186, 4004, 198, 318, 782, 7986, 17886, 14862, 414, 197, 93221, 1186, 582, 495, 552, 13, 197, 8607, 197, 16455, 71031, 64442, 33188, 404, 2157, 485, 2282, 762, 20969, 197, 1752, 198, 83, 9225, 29580, 53577, 2157, 461, 197, 3833, 52551, 13, 49149, 3058, 71031, 11575, 1942, 39095, 17886, 37806, 44323, 49658, 598, 535, 197, 61665, 82, 64442, 88740, 198, 998, 55992, 35563, 33188, 404, 98138, 197, 62344, 53577, 197, 52817, 21858, 13, 197, 9470, 1705, 3253, 804, 750, 81703, 80557, 53299, 287, 198, 1073, 11575, 8808, 2765, 18658, 32809, 33188, 404, 197, 52817, 8285, 4099, 11, 197, 16564, 11575, 2157, 461, 197, 32590, 197, 716, 1010, 44323, 198, 21712, 11, 37296, 9521, 11, 53577, 197, 10008, 627, 1602, 23025, 197, 14386, 8905, 17886, 197, 26522, 8467, 44323, 1942, 53829, 940, 3253, 19632, 82266, 5311, 38025, 782, 7986, 6831, 484, 81703, 64442, 33188, 198, 40895, 2617, 44323, 52060, 3253, 543, 33610, 17886, 33188, 8986, 1553, 2157, 352, 88740, 197, 49818, 32809, 3253, 467, 197, 5323, 32809, 59451, 10653, 11, 197, 70614, 198, 6397, 197, 33637, 48048, 258, 71579, 12116, 4372, 53577, 32809, 42919, 2157, 461, 44323, 33188, 404, 197, 93221, 3303, 354, 2335, 13, 33026, 8986, 1553, 1470, 2742, 325, 198, 74039, 88740, 82, 2282, 5085, 33188, 1602, 82, 7569, 197, 9289, 355, 23918, 52503, 627, 33026, 1942, 7569, 197, 9289, 355, 74831, 9773, 33188, 197, 17947, 198, 3133, 17886, 33188, 36502, 10413, 43419, 2066, 6831, 484, 13477, 11, 197, 17947, 197, 3518, 66181, 11, 53577, 2765, 13408, 11, 61551, 6831, 616, 198, 300, 7679, 82, 44323, 33188, 8986, 1553, 11, 3253, 543, 2067, 21473, 11, 18895, 316, 613, 11, 197, 857, 846, 300, 11, 53577, 1942, 698, 268, 13, 41065, 197, 52911, 198, 17790, 2541, 2066, 197, 47692, 53577, 67304, 41964, 197, 33078, 2282, 762, 20969, 1186, 277, 2157, 461, 197, 19975, 481, 197, 10924, 198, 45359, 11575, 197, 20473, 44323, 8986, 1553, 1470, 22451, 288, 627, 197, 88539, 197, 22, 18108, 3923, 10230, 68, 1184, 7721, 352, 197, 10714, 33188, 15420, 1553, 6391, 2742, 325, 18108, 1951, 55971, 10230, 34886, 11, 9796, 4858, 88, 512, 1602, 14305, 8986, 1553, 1470, 2742, 325, 11, 197, 12840, 11575, 2765, 18691, 24263, 2157, 2094, 0, 25494, 4344, 11575, 197, 2790, 4771, 6418, 6831, 7053, 53577, 9793, 525, 9793, 329, 198, 12393, 197, 96440, 26736, 533, 2740, 52060, 13938, 8986, 1643, 13, 197, 2170, 11575, 59491, 11, 13938, 197, 12393, 197, 96440, 6831, 486, 26388, 269, 11, 2282, 332, 198, 76696, 788, 53577, 4882, 519, 13, 62635, 6831, 300, 98366, 21113, 1678, 25494, 2282, 762, 373, 80557, 197, 68956, 64442, 13938, 26388, 269, 197, 96440, 2282, 762, 373, 198, 37605, 197, 3233, 13, 79569, 197, 8714, 32809, 3253, 1411, 197, 12393, 64355, 74242, 268, 17972, 53577, 197, 7959, 750, 81664, 3951, 13, 25494, 9793, 525, 74242, 268, 198, 782, 2788, 48048, 1470, 309, 9431, 11, 26736, 19011, 48048, 197, 17483, 645, 11, 31028, 7443, 11, 22906, 30630, 291, 11, 53577, 17886, 29403, 48048, 2765, 9891, 11, 53577, 198, 19553, 197, 8154, 46696, 1186, 535, 197, 39263, 13, 25494, 9793, 525, 74242, 268, 3303, 417, 17890, 53577, 38303, 1264, 291, 5306, 561, 197, 6173, 82, 44323, 198, 2106, 124085, 44323, 2462, 1245, 2765, 437, 1154, 11, 7145, 8764, 43827, 9793, 1108, 32809, 197, 7959, 750, 9793, 1108, 11, 197, 36046, 198, 519, 581, 83300, 13, 25494, 6831, 619, 197, 33222, 10582, 2282, 22120, 2066, 11575, 5329, 11, 2282, 332, 13938, 197, 96440, 197, 86957, 11, 7883, 613, 22724, 198, 265, 34531, 3329, 17886, 2765, 18780, 197, 33637, 44323, 13938, 36502, 48048, 6831, 11073, 1942, 1631, 52273, 197, 54895, 64334, 627, 1602, 2118, 24901, 11, 197, 10924, 8285, 15424, 287, 13938, 726, 48048, 33188, 197, 67733, 197, 69216, 41393, 53577, 197, 3518, 9887, 36547, 13938, 198, 89619, 753, 6379, 11, 25494, 197, 8332, 4591, 32809, 197, 25742, 9215, 4688, 197, 12393, 13, 25494, 38143, 7883, 1225, 1626, 25494, 1470, 619, 10582, 13938, 9793, 2914, 25653, 345, 90963, 13938, 3303, 417, 17890, 197, 2106, 20901, 11, 197, 17805, 13938, 2765, 3978, 11, 53577, 197, 8154, 42700, 11575, 197, 20473, 44323, 47740, 263, 1233, 13, 62635, 198, 65, 16133, 32809, 98138, 11, 13938, 197, 12393, 55992, 96608, 2765, 2453, 7167, 11, 2282, 332, 18895, 484, 25494, 197, 41917, 2157, 461, 13, 25494, 2765, 307, 98366, 9793, 525, 198, 3852, 197, 17947, 53577, 13938, 2765, 3978, 9793, 329, 32809, 74242, 197, 6765, 398, 99880, 1964, 291, 32809, 17886, 43345, 32809, 41446, 688, 13938, 2765, 15505, 290, 198, 96440, 43827, 862, 287, 13, 197, 12487, 197, 606, 99297, 11, 11575, 52203, 11, 9796, 347, 2282, 1752, 197, 1964, 11, 3253, 525, 50394, 11575, 197, 2239, 1942, 383, 198, 61665, 25494, 2157, 492, 74242, 60015, 10185, 17886, 197, 6285, 11, 1602, 791, 197, 66173, 15420, 1553, 53577, 9796, 543, 2067, 21473, 197, 47974, 198, 197, 58, 1820, 198, 686, 5741, 25783, 44323, 2090, 197, 2239, 933, 627, 197, 1688, 3303, 2762, 25494, 9793, 525, 33910, 11274, 1942, 953, 1470, 22451, 288, 13, 62635, 753, 98366, 197, 84270, 197, 15079, 345, 8248, 33188, 2765, 18691, 20501, 197, 708, 197, 24467, 481, 64442, 25494, 94036, 1942, 23635, 197, 9274, 24263, 48048, 3253, 1244, 68950, 7232, 13, 33026, 34196, 198, 51464, 197, 50814, 9793, 525, 74242, 268, 26665, 3988, 197, 309, 6795, 2066, 50394, 627, 1602, 70214, 1186, 277, 25494, 9793, 525, 42531, 291, 197, 9274, 197, 17, 11, 931, 18895, 3233, 7145, 8764, 43827, 33188, 14153, 44323, 11575, 197, 375, 64, 32809, 11575, 3253, 8255, 2282, 543, 13, 71267, 198, 723, 684, 11, 25494, 3253, 2692, 8285, 2221, 11, 21113, 7475, 2282, 51565, 1220, 197, 1729, 42531, 287, 11575, 1942, 30632, 3324, 69361, 53577, 2462, 1245, 99885, 44323, 198, 1768, 300, 3695, 13, 79569, 69480, 43827, 197, 35214, 1186, 4193, 458, 53577, 1942, 875, 398, 11, 32809, 5306, 10892, 519, 53577, 197, 4620, 11, 20501, 89936, 13900, 627, 5159, 2765, 15505, 290, 64355, 33910, 50268, 197, 17805, 32809, 64442, 44323, 11575, 197, 8416, 7679, 287, 197, 55977, 345, 34431, 25494, 4070, 197, 37593, 8285, 45933, 64334, 13, 25494, 9793, 525, 1942, 2084, 291, 43827, 1942, 71956, 197, 96440, 61551, 17972, 61551, 25494, 198, 4919, 197, 30380, 26, 82022, 197, 20670, 197, 548, 197, 6902, 1870, 197, 8416, 4954, 11, 61551, 13938, 52060, 2431, 552, 35697, 41866, 13, 79569, 1186, 12337, 198, 438, 1186, 5285, 9793, 525, 52060, 6831, 8251, 291, 33188, 2765, 2453, 780, 197, 19926, 17886, 50394, 11, 53577, 94036, 1431, 2282, 301, 19704, 33188, 197, 370, 1263, 519, 198, 17947, 25494, 9793], "source": "0xBreath/holistic-books"}
{"text": " do it\nout loud. The voice comments, speculates, judges, compares, complains,\nlikes, dislikes, and so on. The  voice isn\u2019 t necessarily relevant to the\nsituation you find yourself in at the time; it may be reviving the recent or\ndistant past or re hearsing or imagining possible future situation s. Here it\noften imagines things going wrong and negative outcomes; this is called\nworry. Sometim es this soundtrack is accompanied by visual images or\n\u201cmental movies. \u201d Even if the voice is relevant to the situation at hand, it\nwill interpret it i n terms of the past. This is because the voice b elongs to\nyour conditioned  mind, which is the result of all your past histor y as well\nas o f the  collecti ve cultural mind-set you inherited. So you see a nd judgethe p resent through the eyes of the past and get a totally distorted  view of\nit. It is n ot unco mmon for the voice to be a person\u2019 s own worst enemy.\nMany people live with a tormentor in their head that continuously attacks\nand punishes them and drains them of vital ener gy. It is the cause of\nuntold misery and unhappiness, as well as of disease.\nThe goo d news is that you can  free yourself from your mind. This is the\nonly true  liberat ion. Y ou can tak e the first step right now. Start listening\nto th e voice in your head as ofte n as you can. Pay particular attention to\nany repetitive thought patterns, those old gramophone records that have\nbeen playing in your head perhaps for many years. This is what I mean\nby \u201cwatching the thinker,\u201d which is another way of saying: listen to the\nvoice in your head, be  there as the witnessing presence.\nWhen you listen to that voice, l isten to it impartially. That is to say, do\nnot judge. Do n ot judge or cond emn what you hear, for doing so would\nmean that the same voice has come in again through the back door.\nY ou\u2019ll soon realize: ther e  is the voice, a nd here I am  list ening to it,\nwatching it. This I am  realization, this sense of your own presence, is not\na thought. It arises from beyond the mind.\n \nSo when  you listen to a though t, you are aware not only of the  thought\nbut also of yourself as the witness of the thought. A new dimension of\nconsciousness h as come in. As  you listen to the thought, you feel a\nconscious presence \u2014 your deeper self \u2014 behind or underneath the\nthought, as it were. The thought then loses its power over you and\nquickly subsides, because you are no longer ener gizing the mind  through\nidentification wi th it. This is the beginning of the end of involun tary and\ncompulsive thinking.\nWhen a thought  subsides, you experience a discontinuity in the mental\nstream \u2014  a gap of \u201cno-mind.\u201d At first, the gaps will be short, a few\nseconds perhaps, but gradually they will become longer. Wh en these\ngaps occur, you feel a certain st illness and peace inside you. This is the\nbeginning of your natural state of felt oneness with Being, which isusually obscured by the mind. W ith practice, the sense of stillness and\npeace w ill deepen. In fact, there is no end to its depth. Y ou will also feel\na subtle emanation of joy arising from deep within: the joy of Being.\nIt is not a trance like state. Not at all. There is no loss of consc iousness\nhere. Th e oppos ite is the case. If the price of peace were a low ering of\nyour consciousn ess, and the price of stillness a lack of vitality and\nalertness, then they would not be worth having. In this state of inner\nconnectedness, y ou are much more alert, more awake than in the mind-\nidentified state. Y ou are fully present. It also raises the vibrational\nfrequency of the ener gy field that gives life to the physical body.\nAs y ou go more deeply into this realm of no-mind, as it is so metimes\ncalled in the East, you realize the state of pure consciousness. In that\nstate, yo u feel your own presence with such intensity and such joy that\nall think ing, all emotions, your physical body, as well as the whole\nexternal world become relatively insignificant in comparison to it. And\nyet t his is not a selfish but a selfless state. It takes you beyond what you\npreviously thoug ht of as \u201cyour self.\u201d That presence is essentially you and\nat the same time inconceivably  greater than you. What I am trying to\nconvey h ere may sound paradoxical or even contradictory, but th ere is no\nother way that I can express it.\n \nInstead of \u201cwatching the thinker,\u201d you can also create a gap in the mind\nstream s imply b y directing the f ocus of your attention into the Now. Just\nbecome intensely conscious of  the present moment. This is a deeply\nsatisfying thing to do. In this way, you draw consciousness aw ay from\nmind activity and create a gap of no-mind in which you are hig hly alert\nand aware but not thinking. This is the essence of meditation.\nIn yo ur e veryday life, you can p ractice this by taking any routin e activity\nthat normally is only a means to an end and giving it your fullest\nattention, so that it becomes an end in itself. For example, every time you\nwalk up and down the stairs in your house or place of work, pay close\nattention to every step, every m ovement, even your breathing. Be totallypresent. Or when you wash your hands, pay attention to all t he sense\nperceptions associated with the activity: the sound and feel of the water,\nthe mov ement o f your hands, the scent of the soap, and so on. Or when\nyou get into your car, after you close the door, pause for a few seconds\nand observe the flow of your breath. Become aware of a s ilent but\npowerful sense of presence. The re is one certain criterion by which you\ncan mea sure yo ur success in th is practice: the degree of peace  that you\nfeel within.\n \n \nSo t he single m ost vital step on your journey toward enlighte nment is\nthis: learn to dis identify from your mind. Every time you create  a gap in\nthe stream of mind, the light of your consciousness grows stronger.\nOne day  you may catch yourself smiling at the voice in your  head, as\nyou would smile at the antics of a child. This means that you no longer\ntake the content of your mind all  that seriously, as your sense of self does\nnot depend on it.\nENLIGHTENMENT : RISING ABOVE THOUGHT\nIsn\u2019 t thinking essential in or der to survive in this world?\n \nY our mi nd is an instrument, a tool. It is there to be used for a  specific\ntask, and when the task is comp leted, you lay it down. As it is, I would\nsay about 80 to 90 percent of most people\u2019 s thinking is not only\nrepetitive and useless, but because of its dysfunctional and often negative\nnature, much of it is also harmf ul. Observe your mind and you  will find\nthis to be true. It causes a serious leakage of vital ener gy.\nThis kind of compulsive thinking is actually an addiction. What\ncharacterizes an addiction? Quite simply this: you no longer feel  that youhave the choice to stop. It seems stronger than you. It also giv es you a\nfalse sense of pleasure, pleasure that invariably turns into pain.\n \nWhy should we be addicted to thinking?\n \nBecause you are identified wit h it, which means that you derive your\nsense of  self from the content and activity of your mind. Bec ause you\nbelieve that you would cease to be if you stopped thinking. As you grow\nup, you form a m ental image of who you are, based on your personal and\ncultural conditio ning. W e may c all this phantom self the ego. It consists\nof mind  activity and can only be kept going through constant thinking.\nThe term ego  m eans dif ferent  things to dif ferent people, but when I use it\nhere it means a false self, create d by unconscious identification  with the\nmind.\nT o the ego, the present moment hardly exists. Only past and f uture are\nconsidered impo rtant. This total reversal of the truth accounts for the fact\nthat in the ego m ode the mind is so dysfunctional. It is always c oncerned\nwith keeping the past alive, because without it \u2014 who are you? It\nconstantly projects itself into the future to ensure its continued survival\nand to seek som e kind of release or fulfillment there. It says: \u201cOne day,\nwhen th is, that, or the other happens, I am going to be okay, happy, at\npeace.\u201d Even when the ego seem s to be concerned with the present, it is\nnot t he p resent t hat it sees: It misperceives it completely becaus e it looks\nat it through the eyes of the past. Or it reduces the present to a means to\nan end, an end that always lie s in the mind-projected future", "token_ids": [656, 433, 198, 412, 17813, 13, 578, 7899, 6170, 11, 1424, 24031, 11, 24958, 11, 43565, 11, 90058, 345, 26094, 11, 99985, 11, 323, 779, 389, 13, 578, 220, 7899, 4536, 529, 259, 14647, 9959, 311, 279, 198, 47965, 4090, 499, 1505, 6261, 304, 520, 279, 892, 26, 433, 1253, 387, 5891, 2299, 279, 3293, 477, 198, 67, 11451, 3347, 477, 312, 568, 29698, 477, 77724, 3284, 3938, 6671, 274, 13, 5810, 433, 198, 61917, 6669, 1572, 2574, 2133, 5076, 323, 8389, 20124, 26, 420, 374, 2663, 198, 86, 8635, 662, 328, 4512, 318, 1560, 420, 45999, 374, 24895, 555, 9302, 5448, 477, 198, 2118, 93221, 9698, 13, 19524, 7570, 422, 279, 7899, 374, 9959, 311, 279, 6671, 520, 1450, 11, 433, 198, 14724, 14532, 433, 602, 308, 3878, 315, 279, 3347, 13, 1115, 374, 1606, 279, 7899, 293, 658, 13483, 311, 198, 22479, 66731, 220, 4059, 11, 902, 374, 279, 1121, 315, 682, 701, 3347, 7135, 379, 439, 1664, 198, 300, 297, 282, 279, 220, 6667, 72, 5320, 13042, 4059, 25063, 499, 28088, 13, 2100, 499, 1518, 264, 15953, 5860, 456, 383, 281, 47540, 1555, 279, 6548, 315, 279, 3347, 323, 636, 264, 12756, 62236, 220, 1684, 315, 198, 275, 13, 1102, 374, 308, 14479, 653, 1030, 296, 1677, 369, 279, 7899, 311, 387, 264, 1732, 529, 274, 1866, 12047, 9354, 16853, 8607, 1274, 3974, 449, 264, 73770, 269, 304, 872, 2010, 430, 31978, 8951, 198, 438, 8474, 21168, 1124, 323, 79750, 1124, 315, 16595, 38556, 29720, 662, 1102, 374, 279, 5353, 315, 198, 3935, 820, 58701, 323, 31175, 67391, 11, 439, 1664, 439, 315, 8624, 627, 791, 80566, 294, 3754, 374, 430, 499, 649, 220, 1949, 6261, 505, 701, 4059, 13, 1115, 374, 279, 198, 3323, 837, 220, 34929, 266, 28772, 13, 816, 6033, 649, 18608, 384, 279, 1176, 3094, 1314, 1457, 662, 5256, 14624, 198, 998, 270, 384, 7899, 304, 701, 2010, 439, 315, 668, 308, 439, 499, 649, 13, 11728, 4040, 6666, 311, 198, 3852, 59177, 3463, 12912, 11, 1884, 2362, 23882, 78303, 7576, 430, 617, 198, 82850, 5737, 304, 701, 2010, 8530, 369, 1690, 1667, 13, 1115, 374, 1148, 358, 3152, 198, 1729, 1054, 14658, 287, 279, 98636, 1174, 863, 902, 374, 2500, 1648, 315, 5605, 25, 9020, 311, 279, 198, 10063, 304, 701, 2010, 11, 387, 220, 1070, 439, 279, 70042, 9546, 627, 4599, 499, 9020, 311, 430, 7899, 11, 326, 117320, 311, 433, 68824, 398, 662, 3011, 374, 311, 2019, 1174, 656, 198, 1962, 11913, 13, 3234, 308, 14479, 11913, 477, 9955, 991, 77, 1148, 499, 6865, 1174, 369, 3815, 779, 1053, 198, 14622, 430, 279, 1890, 7899, 706, 2586, 304, 1578, 1555, 279, 1203, 6134, 16853, 56, 6033, 4805, 5246, 13383, 25, 9139, 384, 220, 374, 279, 7899, 11, 264, 15953, 1618, 358, 1097, 220, 1160, 665, 287, 311, 433, 345, 14658, 287, 433, 13, 1115, 358, 1097, 220, 49803, 11, 420, 5647, 315, 701, 1866, 9546, 11, 374, 539, 198, 64, 3463, 13, 1102, 48282, 505, 7953, 279, 4059, 627, 720, 4516, 994, 220, 499, 9020, 311, 264, 3582, 259, 11, 499, 527, 8010, 539, 1193, 315, 279, 220, 3463, 198, 8248, 1101, 315, 6261, 439, 279, 11550, 315, 279, 3463, 13, 362, 502, 13167, 315, 198, 64589, 2136, 305, 439, 2586, 304, 13, 1666, 220, 499, 9020, 311, 279, 3463, 11, 499, 2733, 264, 198, 64589, 9546, 2001, 701, 19662, 659, 2001, 4920, 477, 30456, 279, 198, 61665, 11, 439, 433, 1051, 13, 578, 3463, 1243, 33291, 1202, 2410, 927, 499, 323, 198, 28863, 398, 5258, 3422, 1174, 1606, 499, 527, 912, 5129, 38556, 342, 4954, 279, 4059, 220, 1555, 198, 92677, 24129, 270, 433, 13, 1115, 374, 279, 7314, 315, 279, 842, 315, 4457, 359, 259, 661, 323, 198, 5807, 58921, 7422, 627, 4599, 264, 3463, 220, 5258, 3422, 11, 499, 3217, 264, 45980, 35594, 304, 279, 10723, 198, 4116, 2001, 220, 264, 13225, 315, 1054, 2201, 1474, 485, 2029, 2468, 1176, 11, 279, 33251, 690, 387, 2875, 11, 264, 2478, 198, 17859, 8530, 1174, 719, 27115, 814, 690, 3719, 5129, 662, 1254, 665, 1521, 198, 70, 2690, 12446, 1174, 499, 2733, 264, 3738, 357, 17563, 323, 9096, 4871, 499, 13, 1115, 374, 279, 198, 7413, 1251, 315, 701, 5933, 1614, 315, 6612, 389, 24639, 449, 21347, 11, 902, 374, 44066, 96801, 555, 279, 4059, 13, 468, 78942, 6725, 11, 279, 5647, 315, 2103, 2136, 323, 198, 55225, 289, 5986, 92792, 13, 763, 2144, 11, 1070, 374, 912, 842, 311, 1202, 8149, 13, 816, 6033, 690, 1101, 2733, 198, 64, 27545, 69239, 367, 315, 16267, 40986, 505, 5655, 2949, 25, 279, 16267, 315, 21347, 627, 2181, 374, 539, 264, 98531, 1093, 1614, 13, 2876, 520, 682, 13, 2684, 374, 912, 4814, 315, 13902, 602, 788, 2136, 198, 6881, 13, 666, 384, 8081, 433, 68, 374, 279, 1162, 13, 1442, 279, 3430, 315, 9096, 1051, 264, 3428, 2781, 287, 315, 198, 22479, 17371, 77, 4043, 11, 323, 279, 3430, 315, 2103, 2136, 264, 6996, 315, 75716, 323, 198, 5193, 2136, 11, 1243, 814, 1053, 539, 387, 5922, 3515, 13, 763, 420, 1614, 315, 9358, 198, 15647, 2136, 11, 379, 6033, 527, 1790, 810, 5225, 11, 810, 35447, 1109, 304, 279, 4059, 7058, 43360, 1614, 13, 816, 6033, 527, 7373, 3118, 13, 1102, 1101, 25930, 279, 17358, 1697, 198, 47621, 315, 279, 38556, 29720, 2115, 430, 6835, 2324, 311, 279, 7106, 2547, 16853, 2170, 379, 6033, 733, 810, 17693, 1139, 420, 22651, 315, 912, 1474, 485, 11, 439, 433, 374, 779, 2322, 1769, 198, 44982, 304, 279, 6460, 11, 499, 13383, 279, 1614, 315, 10748, 25917, 13, 763, 430, 198, 2513, 11, 30596, 577, 2733, 701, 1866, 9546, 449, 1778, 21261, 323, 1778, 16267, 430, 198, 543, 1781, 6892, 11, 682, 21958, 11, 701, 7106, 2547, 1174, 439, 1664, 439, 279, 4459, 198, 21591, 1917, 3719, 12309, 73521, 304, 12593, 311, 433, 13, 1628, 198, 47492, 259, 813, 374, 539, 264, 45743, 719, 264, 659, 1752, 1614, 13, 1102, 5097, 499, 7953, 1148, 499, 198, 1762, 18785, 34223, 70, 35423, 315, 439, 1054, 22479, 659, 2029, 3011, 9546, 374, 16168, 499, 323, 198, 266, 279, 1890, 892, 28093, 346, 344, 2915, 220, 7191, 1109, 499, 13, 3639, 358, 1097, 4560, 311, 198, 444, 5735, 305, 39357, 1253, 5222, 52313, 950, 477, 1524, 71240, 1174, 719, 270, 39357, 374, 912, 198, 1605, 1648, 430, 358, 649, 3237, 433, 627, 720, 31887, 315, 1054, 14658, 287, 279, 98636, 1174, 863, 499, 649, 1101, 1893, 264, 13225, 304, 279, 4059, 198, 4116, 274, 34608, 293, 379, 46090, 279, 282, 18274, 355, 315, 701, 6666, 1139, 279, 4800, 662, 4702, 198, 17106, 638, 70733, 17371, 315, 220, 279, 3118, 4545, 13, 1115, 374, 264, 17693, 198, 82, 7630, 7169, 3245, 311, 656, 13, 763, 420, 1648, 1174, 499, 4128, 25917, 1384, 19432, 505, 198, 38824, 5820, 323, 1893, 264, 13225, 315, 912, 1474, 485, 304, 902, 499, 527, 305, 343, 305, 398, 5225, 198, 438, 8010, 719, 539, 7422, 13, 1115, 374, 279, 28591, 315, 33862, 627, 644, 30596, 4433, 384, 1633, 1316, 2324, 11, 499, 649, 281, 436, 34101, 420, 555, 4737, 904, 8406, 258, 384, 5820, 198, 9210, 14614, 374, 1193, 264, 3445, 311, 459, 842, 323, 7231, 433, 701, 77796, 198, 54203, 11, 779, 430, 433, 9221, 459, 842, 304, 5196, 13, 1789, 3187, 11, 1475, 892, 499, 198, 19599, 709, 323, 1523, 279, 32249, 304, 701, 3838, 477, 2035, 315, 990, 11, 2343, 3345, 198, 54203, 311, 1475, 3094, 11, 1475, 296, 297, 7986, 11, 1524, 701, 27027, 13, 2893, 12756, 29844, 13, 2582, 994, 499, 11623, 701, 6206, 11, 2343, 6666, 311, 682, 259, 568, 5647, 198, 716, 36028, 5938, 449, 279, 5820, 25, 279, 5222, 323, 2733, 315, 279, 3090, 13801, 1820, 2016, 991, 306, 297, 282, 701, 6206, 11, 279, 41466, 315, 279, 27883, 11, 323, 779, 389, 13, 2582, 994, 198, 9514, 636, 1139, 701, 1841, 1174, 1306, 499, 3345, 279, 6134, 1174, 18579, 369, 264, 2478, 6622, 198, 438, 23846, 279, 6530, 315, 701, 11745, 13, 51378, 8010, 315, 264, 274, 3900, 306, 719, 198, 13477, 1285, 5647, 315, 9546, 13, 578, 312, 374, 832, 3738, 37057, 555, 902, 499, 198, 4919, 757, 64, 2771, 30596, 4433, 2450, 304, 270, 374, 6725, 25, 279, 8547, 315, 9096, 220, 430, 499, 198, 57676, 2949, 627, 33006, 4516, 259, 568, 3254, 296, 37996, 16595, 3094, 389, 701, 11879, 9017, 41316, 68, 308, 479, 374, 198, 576, 25, 4048, 311, 834, 10765, 505, 701, 4059, 13, 7357, 892, 499, 1893, 220, 264, 13225, 304, 198, 1820, 4365, 315, 4059, 11, 279, 3177, 315, 701, 25917, 28815, 16643, 16853, 4054, 1938, 220, 499, 1253, 2339, 6261, 37163, 520, 279, 7899, 304, 701, 220, 2010, 11, 439, 198, 9514, 1053, 15648, 520, 279, 88223, 315, 264, 1716, 13, 1115, 3445, 430, 499, 912, 5129, 198, 23609, 279, 2262, 315, 701, 4059, 682, 220, 430, 14243, 1174, 439, 701, 5647, 315, 659, 1587, 198, 1962, 6904, 389, 433, 627, 965, 60686, 965, 5441, 551, 432, 16885, 93614, 4534, 46, 73282, 198, 89041, 529, 259, 7422, 7718, 304, 477, 2761, 311, 18167, 304, 420, 1917, 5380, 720, 56, 1057, 9686, 15953, 374, 459, 14473, 11, 264, 5507, 13, 1102, 374, 1070, 311, 387, 1511, 369, 264, 220, 3230, 198, 8366, 11, 323, 994, 279, 3465, 374, 1391, 1095, 291, 11, 499, 11203, 433, 1523, 13, 1666, 433, 374, 11, 358, 1053, 198, 37890, 922, 220, 1490, 311, 220, 1954, 3346, 315, 1455, 1274, 529, 274, 7422, 374, 539, 1193, 198, 265, 7005, 3486, 323, 29948, 11, 719, 1606, 315, 1202, 88804, 323, 3629, 8389, 198, 67812, 11, 1790, 315, 433, 374, 1101, 11682, 69, 8725, 13, 4761, 13570, 701, 4059, 323, 499, 220, 690, 1505, 198, 576, 311, 387, 837, 13, 1102, 11384, 264, 6129, 81373, 315, 16595, 38556, 29720, 16853, 2028, 3169, 315, 48206, 535, 7422, 374, 3604, 459, 27471, 13, 3639, 198, 19740, 4861, 459, 27471, 30, 58795, 5042, 420, 25, 499, 912, 5129, 2733, 220, 430, 499, 19553, 279, 5873, 311, 3009, 13, 1102, 5084, 16643, 1109, 499, 13, 1102, 1101, 342, 344, 1560, 499, 264, 198, 3934, 5647, 315, 17069, 11, 17069, 430, 74614, 10800, 1139, 6784, 627, 720, 10445, 1288, 584, 387, 57727, 311, 7422, 5380, 720, 18433, 499, 527, 11054, 38467, 305, 433, 11, 902, 3445, 430, 499, 43530, 701, 198, 98935, 315, 220, 659, 505, 279, 2262, 323, 5820, 315, 701, 4059, 13, 32146, 264, 817, 499, 198, 9978, 19704, 430, 499, 1053, 32616, 311, 387, 422, 499, 10717, 7422, 13, 1666, 499, 3139, 198, 455, 11, 499, 1376, 264, 296, 1218, 278, 2217, 315, 889, 499, 527, 11, 3196, 389, 701, 4443, 323, 198, 66, 44547, 9955, 275, 822, 46607, 13, 468, 384, 1253, 272, 682, 420, 70808, 659, 279, 37374, 13, 1102, 17610, 198, 1073, 4059, 220, 5820, 323, 649, 1193, 387, 8774, 2133, 1555, 6926, 7422, 627, 791, 4751, 37374, 220, 296, 384, 598, 1422, 18728, 306, 220, 2574, 311, 1422, 18728, 306, 1274, 11, 719, 994, 358, 1005, 433, 198, 6881, 433, 3445, 264, 905, 659, 11, 1893, 294, 555, 40711, 22654, 220, 449, 279, 198, 38824, 627, 51, 297, 279, 37374, 11, 279, 3118, 4545, 20781, 6866, 13, 8442, 3347, 323, 282, 220, 3049, 527, 198, 25742, 291, 3242, 78, 17091, 519, 13, 1115, 2860, 59214, 315, 279, 8206, 9815, 369, 279, 2144, 198, 9210, 304, 279, 37374, 296, 73994, 279, 4059, 374, 779, 88804, 13, 1102, 374, 2744, 272, 389, 29644, 291, 198, 4291, 10494, 279, 3347, 13989, 11, 1606, 2085, 433, 2001, 889, 527, 499, 30, 1102, 198, 1040, 18007, 7224, 5196, 1139, 279, 3938, 311, 6106, 1202, 8738, 20237, 198, 438, 311, 6056, 1794, 384, 3169, 315, 4984, 477, 57383, 1070, 13, 1102, 2795, 25, 1054, 4054, 1938, 13801, 9493, 270, 374, 11, 430, 11, 477, 279, 1023, 8741, 11, 358, 1097, 2133, 311, 387, 17339, 1174, 6380, 1174, 520, 198, 55225, 2029, 7570, 994, 279, 37374, 2873, 274, 311, 387, 11920, 449, 279, 3118, 11, 433, 374, 198, 1962, 259, 568, 281, 47540, 259, 9072, 433, 16008, 25, 1102, 5906, 716, 346, 1924, 433, 6724, 387, 936, 355, 384, 433, 5992, 198, 266, 433, 1555, 279, 6548, 315, 279, 3347, 13, 2582, 433, 26338, 279, 3118, 311, 264, 3445, 311, 198, 276, 842, 11, 459, 842, 430, 2744, 10457, 274, 304, 279, 4059, 34796, 291, 3938], "source": "0xBreath/holistic-books"}
{"text": " absorbed from the intestines and is excreted prim arily by the\nkidneys.\nBy evaluating the body\u2019 s fluid status, the serum chloride laboratory test\ndetects two types of fluid imbala nces, acid-base (acidosis and alkalosis) and\nextracellular cation-anion. Normally serum chloride levels range from 100\nto 108 mEq/liter (mmol/L). Maintaining a normal amount of chloride in the\nblood reflects acid-base balance by its inverse relationship to bicarbonate.\nExcessive loss of gastric juices or other secretions containing chloride may\ncause hypochloremic metabolic alkalosis or excessive chloride retention.\nIngesting it may lead to hyperchloremic metabolic acidosis.\nElevated serum chloride levels (hyper chlor emia ) can come on from\nsevere dehydration, complete renal shutdown, head injury (which produces\nneurogenic hyperventilation), and primary aldosteroism. Manifestations\nconsist of stupor, rapid and deep breathing, and weakness that leads to\ncoma.\nA situation of low chloride levels in the blood (hypochlor emia)  is\nassociated with reduced blood sodium and potassium levels coming from\nprolonged vomiting, gastric suctioning, intestinal fistula, chronic renal\nfailure, or Addison\u2019 s disease. Congestive heart failure, or edema resulting in\nexcess extracel lular fluid, can cause dilutional hypochlo remia. The\nindications are hypertonicity of muscles, tetany, and depressed respirations.\nTHE LACTIC  DEHYDROGENASE  (LDH) L ABORA TORY TESTThe laboratory test for lactic dehydrogenase (LDH) is a measurement of\nfive specific isoenzymes which catalyze the reversible conversion of\npyruvic acid present in all muscles of the body into lactic acid. Many\ncommon diseases\u2014myocardial infarction (MI), pulmonary infarction,\nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014\ncause elevations  in total lactic dehydrogenase, and the LDH laboratory test\nis useful for dif ferentiating between them.\nThe five identified isoenzymes in lactic dehydrogenase are LDH1 and\nLDH2 appeari ng in the heart, red blood cells, and kidneys; LDH3 in the\nlungs; and LDH4 and LDH5 in the liver and the skeletal muscles. Testing\nfor these  enzymes is especially appropriate for the delayed measurement of\ncreatine phosphokinase (CPK) associated with MI and for monitoring\npatient respons e to some forms of chemotherapy. Total LDH levels\nnormally range from 48 to 115 U/L. Normal distribution of the five\nisoenzymes is as follows:\n \nLDH1: 17.5% to 28.3% of total  \nLDH2: 30.4% to 36.4% of total  \nLDH3: 19.2% to 24.8% of total  \nLDH4: 9.6% to 15.6% of total  \nLDH5: 5.5% to 12.7% of total\n \nSince a vast number of illnesses involve the enzymes of LDH, this\nlaboratory test for lactic dehydrogenase is broadly employed for\nestablishing diagnoses.\nTHE ASPARTATE TRANSAMINASE /SERUM  GLUT AMIC -OXALOACETIC\nTRANSAMINASE  (AST/SGOT) L ABORA TORY TEST\nThe laboratory blood examination for aspartate transaminase and serum\nglutamic-oxaloacetic (AST/SGOT) is a measurement of specific amino acid\nresidues left behind by nitrogenous portions of the metabolized aminoacids. Aspartate aminotransferase (AST) is found in the cytoplasm and\nmitochondria of many tissue cells, primarily in the liver, heart, skeletal\nmuscles, kidneys, pancreas, and red blood cells.\nAST is released  into blood serum in proportion to cellular damage, and\nits detection (together with creatine phosphokinase and lactate\ndehydrogenase) indicates myocardial infarction. The test also helps in the\ndiagnosis of acute liver diseas e. It monitors patient progress in healing.\nAST adult serum  levels range from 8 to 20 U/L. Normal values for infants\nare four times higher.\nMaximum eleva tions of AST are associated with viral hepatitis, severe\nskeletal muscle trauma, extensive surgery, drug-induced liver injury, and\npassive liver congestion. Levels ranging from 10 to 20 times normal may\nindicate severe MI, severe infectious mononucleosis, and alcoholic\ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal\nindicate Duche nne muscular dystrophy, dermatomyositis, and chronic\nhepatitis, along with prodromal and resolving stages of diseas es. Low-to-\nmoderate levels  of 2 to 5 times normal may show hemolytic anemia,\nmetastatic liver tumors, acute pancreatitis, pulmonary emboli, alcohol\nwithdrawal syndrome, fatty liver, and the first stages of biliary duct\nobstruction.\nTHE SERUM  BILIRUBIN  LABORA TORY TEST\nThe laboratory test for serum bilirubin, the main product of hemoglobin\ncatabolism, is a measurement of bile pigment which indicates the state of\nhealth of the liver and gallbladder. After being formed in the retic-\nuloendothelial cells, bilirubin is bound to albumin and then transported to\nthe liver, where it\u2019s conjugate d with glucuronic acid to form bilirubin\nglucuronide and bilirubin diglucuronide. These two compounds are then\nexcreted in bile. Measurement of indirect or prehepatic (unconjugated)\nbilirubin helps to evaluate hepatobiliary and erythropoietic functions.\nThe serum bilirubin laboratory test showing elevated levels often\nindicates liver damage in which the parenchymal cells can no longer\nconjugate bilirubin with glucuronide. Then indirect bilirubin reenters the\nbloodstream. Also, an elevated reading alerts the health professional to the\npossibility of severe hemolytic  anemia. This test aids in the differentialdiagnosis of jaundice, biliary obstruction, and dangerous levels of\nunconjugated bilirubin.\nNormally in an adult, indirect serum bilirubin measures 11 mg/d L or less;\ndirect serum bilirubin of less than 0.5 mg/dL). Neonates have total serum\nbilirubin ranging from 1 to 12 mg/dL; if elevated to 20 mg/dL (for them, it\nindicates neonatal hepatic immaturity or congenital enzyme deficiencies.\nAn exchange blood transfusion may then be required.\nIf readings of bilirubin are elevated for adults, the test advises about the\npossibility of autoimmunity or transfusion reaction, hemolytic or pernicious\nanemia or hemorrhage, and hepatocellular dysfunction perhaps from viral\nhepatitis. Needl ess to say, elevated levels of direct conjugated bilirubin\nusually show biliary obstruction with overflows into the bloodstream.\nIntrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or\nchlorpromazine reaction. Extrahepatic obstruction may come from\ngallstones, gallbladder cancer, pancreatic cancer, or bile duct disease.\nTHE SERUM  GAMMA -GLUT AMYL  TRANSPEPTIDASE  (GGT) L ABORA TORY\nTEST\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a\nmeasurement of obstructive jaundice in neoplastic liver disease, and it\u2019s\nalso useful for the detection of excessive alcohol consumption. The GGT\nenzyme is sensitive to drug use and detects alcohol ingestion; therefore, it\u2019s\nused to determine compliance with alcoholism treatment. It also helps in the\ndiagnosis of obstructive jaundice and liver cancer.\nThe normal range for GGT varies with age in males but not in females.\nFor men ages 18 to 50 it varies between 10 and 39 U/L. Older than that,\nmales show a GGT range from 10 to 48 U/L. The normal range in women is\n6 to 29 U/L. Elevation signals a cholestatic liver process.\nNote: The immune-stimulating effect of the Gerson Therapy frequently\ncauses a rise in GGT blood levels.\nTHE ACID PHOSPHA TASE LABORA TORY TEST\nThe laboratory test for acid phosphatase is a measurement of the prostatic\nand erythrocytic  isoenzymes to detect cancer. Active at a pH of 5, the twophosphatase enzymes appear in the liver, spleen, red blood cells, bone\nmarrow, platelets, and prostate gland.\nSuccessful treatment for prostate cancer decreases acid phosphatase\nlevels. Its normal values range from 0 to 1.1 Bodansky units/mL; 1 to 4\nKing Armstrong  units/mL; 0.13 to 0.63 Bessey-Lowery-Broc k units/mL;\nand 0 to 6 U/L in S1 units. Normal range of radioimmunoassay results is 0\nto 4.0 ng/mL.\nAn elevated prostatic acid phosphatase test indicates Paget\u2019 s", "token_ids": [42101, 505, 279, 39408, 1572, 323, 374, 506, 4523, 291, 9036, 802, 1570, 555, 279, 198, 64381, 36371, 627, 1383, 38663, 279, 2547, 529, 274, 15962, 2704, 11, 279, 41529, 82882, 27692, 1296, 198, 62343, 82, 1403, 4595, 315, 15962, 73354, 6181, 308, 1634, 11, 13935, 31113, 320, 58156, 10934, 323, 66787, 10934, 8, 323, 198, 39749, 65441, 272, 367, 19415, 290, 13, 52783, 41529, 82882, 5990, 2134, 505, 220, 1041, 198, 998, 220, 6640, 296, 28412, 13631, 2058, 320, 3906, 337, 7586, 570, 43987, 2101, 264, 4725, 3392, 315, 82882, 304, 279, 198, 51105, 27053, 13935, 31113, 8335, 555, 1202, 29049, 5133, 311, 60831, 97342, 627, 849, 87728, 4814, 315, 89385, 65959, 477, 1023, 6367, 919, 8649, 82882, 1253, 198, 1593, 9950, 5059, 385, 1864, 292, 41861, 66787, 10934, 477, 27639, 82882, 38231, 627, 644, 7114, 287, 433, 1253, 3063, 311, 17508, 331, 385, 1864, 292, 41861, 13935, 10934, 627, 36, 3532, 660, 41529, 82882, 5990, 320, 69292, 37833, 991, 689, 883, 649, 2586, 389, 505, 198, 325, 19846, 99857, 11, 4686, 63915, 24700, 11, 2010, 11134, 320, 8370, 19159, 198, 818, 2868, 89305, 9950, 651, 306, 13763, 705, 323, 6156, 81404, 537, 2382, 2191, 13, 40461, 811, 198, 6387, 380, 315, 91132, 269, 1174, 11295, 323, 5655, 27027, 11, 323, 23948, 430, 11767, 311, 198, 82945, 627, 32, 6671, 315, 3428, 82882, 5990, 304, 279, 6680, 320, 79343, 5059, 9761, 991, 689, 8, 220, 374, 198, 50187, 449, 11293, 6680, 39695, 323, 62275, 5990, 5108, 505, 198, 782, 4930, 291, 63571, 11, 89385, 84878, 287, 11, 63900, 40902, 5724, 11, 21249, 63915, 198, 30039, 11, 477, 100094, 529, 274, 8624, 13, 7409, 478, 535, 4851, 8060, 11, 477, 1608, 9355, 13239, 304, 198, 327, 1140, 11741, 582, 301, 326, 1299, 15962, 11, 649, 5353, 19371, 1516, 278, 9950, 5059, 385, 1323, 689, 13, 578, 198, 86184, 811, 527, 48855, 14338, 488, 315, 24569, 11, 28953, 3852, 1174, 323, 42642, 33515, 811, 627, 17673, 445, 6966, 1341, 220, 3467, 49952, 35, 1308, 11332, 4157, 220, 320, 12615, 39, 8, 445, 14469, 52577, 350, 7668, 13916, 791, 27692, 1296, 369, 326, 24045, 409, 67229, 4469, 521, 320, 12615, 39, 8, 374, 264, 19179, 315, 198, 53770, 3230, 374, 16355, 21436, 288, 902, 34454, 88, 3059, 279, 81193, 14747, 315, 198, 3368, 2739, 45775, 13935, 3118, 304, 682, 24569, 315, 279, 2547, 1139, 326, 24045, 13935, 13, 9176, 198, 5581, 19338, 2345, 2465, 74378, 532, 4225, 277, 407, 320, 9972, 705, 70524, 4225, 277, 407, 345, 276, 336, 3557, 11, 26587, 8624, 11, 39042, 8624, 11, 89357, 93210, 11377, 29150, 5674, 11, 323, 3885, 2345, 198, 1593, 12231, 811, 220, 304, 2860, 326, 24045, 409, 67229, 4469, 521, 11, 323, 279, 29977, 39, 27692, 1296, 198, 285, 5505, 369, 1422, 18728, 23202, 1113, 1990, 1124, 627, 791, 4330, 11054, 374, 16355, 21436, 288, 304, 326, 24045, 409, 67229, 4469, 521, 527, 29977, 39, 16, 323, 198, 12615, 39, 17, 2708, 2850, 7933, 304, 279, 4851, 11, 2579, 6680, 7917, 11, 323, 81960, 26, 29977, 39, 18, 304, 279, 198, 75, 29222, 26, 323, 29977, 39, 19, 323, 29977, 39, 20, 304, 279, 26587, 323, 279, 69397, 24569, 13, 27866, 198, 2000, 1521, 220, 56067, 374, 5423, 8475, 369, 279, 23540, 19179, 315, 198, 95839, 483, 33088, 79117, 521, 320, 7269, 42, 8, 5938, 449, 18983, 323, 369, 16967, 198, 23557, 4294, 384, 311, 1063, 7739, 315, 62730, 662, 10884, 29977, 39, 5990, 198, 86336, 2134, 505, 220, 2166, 311, 220, 7322, 549, 7586, 13, 18944, 8141, 315, 279, 4330, 198, 15782, 17007, 79809, 374, 439, 11263, 512, 720, 12615, 39, 16, 25, 220, 1114, 13, 20, 4, 311, 220, 1591, 13, 18, 4, 315, 2860, 2355, 12615, 39, 17, 25, 220, 966, 13, 19, 4, 311, 220, 1927, 13, 19, 4, 315, 2860, 2355, 12615, 39, 18, 25, 220, 777, 13, 17, 4, 311, 220, 1187, 13, 23, 4, 315, 2860, 2355, 12615, 39, 19, 25, 220, 24, 13, 21, 4, 311, 220, 868, 13, 21, 4, 315, 2860, 2355, 12615, 39, 20, 25, 220, 20, 13, 20, 4, 311, 220, 717, 13, 22, 4, 315, 2860, 27907, 12834, 264, 13057, 1396, 315, 49909, 21736, 279, 56067, 315, 29977, 39, 11, 420, 198, 75, 4422, 5382, 1296, 369, 326, 24045, 409, 67229, 4469, 521, 374, 44029, 20011, 369, 198, 34500, 287, 85488, 627, 17673, 49509, 3065, 2390, 48633, 1428, 691, 4157, 611, 33081, 2864, 220, 70373, 6912, 1341, 482, 61255, 984, 46, 1741, 1372, 1341, 198, 44203, 1428, 691, 4157, 220, 320, 6483, 14, 7939, 1831, 8, 445, 14469, 52577, 350, 7668, 13916, 198, 791, 27692, 6680, 24481, 369, 439, 4581, 349, 1380, 8778, 521, 323, 41529, 198, 6200, 332, 4079, 12, 5241, 12812, 582, 5411, 320, 6483, 14, 7939, 1831, 8, 374, 264, 19179, 315, 3230, 42500, 13935, 198, 417, 307, 1157, 2163, 4920, 555, 47503, 788, 19885, 315, 279, 28168, 1534, 42500, 582, 3447, 13, 1666, 4581, 349, 264, 1083, 354, 34489, 809, 521, 320, 6483, 8, 374, 1766, 304, 279, 9693, 99705, 10753, 323, 198, 1800, 47517, 4298, 315, 1690, 20438, 7917, 11, 15871, 304, 279, 26587, 11, 4851, 11, 69397, 198, 38827, 19153, 11, 81960, 11, 62268, 300, 11, 323, 2579, 6680, 7917, 627, 6483, 374, 6004, 220, 1139, 6680, 41529, 304, 21801, 311, 35693, 5674, 11, 323, 198, 1220, 18468, 320, 998, 3522, 449, 6184, 483, 33088, 79117, 521, 323, 51644, 349, 198, 451, 67229, 4469, 521, 8, 15151, 95736, 532, 4225, 277, 407, 13, 578, 1296, 1101, 8779, 304, 279, 198, 8747, 50915, 315, 30883, 26587, 6759, 300, 384, 13, 1102, 37577, 8893, 5208, 304, 21730, 627, 6483, 6822, 41529, 220, 5990, 2134, 505, 220, 23, 311, 220, 508, 549, 7586, 13, 18944, 2819, 369, 42534, 198, 548, 3116, 3115, 5190, 16853, 28409, 12231, 64, 259, 919, 315, 23276, 527, 5938, 449, 29962, 73975, 11, 15748, 198, 82, 86255, 16124, 30988, 11, 16781, 15173, 11, 5623, 38973, 26587, 11134, 1174, 323, 198, 6519, 535, 26587, 55146, 13, 53793, 24950, 505, 220, 605, 311, 220, 508, 3115, 4725, 1253, 198, 485, 8630, 15748, 18983, 11, 15748, 50600, 1647, 263, 22935, 10934, 11, 323, 56461, 198, 58132, 41196, 10934, 13, 96075, 4791, 28661, 5990, 24950, 505, 220, 20, 311, 220, 605, 3115, 4725, 198, 485, 8630, 423, 34927, 308, 818, 52192, 69110, 58175, 1174, 61485, 5650, 437, 20000, 11, 323, 21249, 198, 383, 4781, 20000, 11, 3235, 449, 14814, 442, 278, 323, 53583, 18094, 315, 6759, 300, 1560, 13, 12310, 4791, 7058, 2658, 59768, 5990, 220, 315, 220, 17, 311, 220, 20, 3115, 4725, 1253, 1501, 17728, 5849, 29150, 459, 22689, 345, 4150, 561, 780, 26587, 56071, 11, 30883, 62268, 82801, 11, 70524, 8126, 14559, 11, 13200, 198, 63546, 278, 28439, 11, 40085, 26587, 11, 323, 279, 1176, 18094, 315, 293, 35546, 45339, 198, 677, 3099, 627, 17673, 14311, 2864, 220, 426, 1750, 2871, 4594, 691, 220, 32074, 52577, 350, 7668, 13916, 198, 791, 27692, 1296, 369, 41529, 123687, 392, 258, 11, 279, 1925, 2027, 315, 17728, 94855, 198, 66, 2143, 337, 2191, 11, 374, 264, 19179, 315, 73394, 77678, 902, 15151, 279, 1614, 315, 198, 12393, 315, 279, 26587, 323, 19754, 2067, 21473, 662, 4740, 1694, 14454, 304, 279, 2160, 292, 7058, 8938, 8862, 339, 59544, 7917, 11, 123687, 392, 258, 374, 6965, 311, 8176, 258, 323, 1243, 40460, 311, 198, 1820, 26587, 11, 1405, 433, 753, 64380, 349, 294, 449, 30217, 324, 14338, 13935, 311, 1376, 123687, 392, 258, 198, 6200, 1791, 37190, 579, 323, 123687, 392, 258, 4170, 75, 1791, 37190, 579, 13, 4314, 1403, 32246, 527, 1243, 198, 327, 4523, 291, 304, 73394, 13, 55340, 315, 25636, 477, 864, 383, 79, 780, 320, 359, 444, 48802, 660, 340, 112474, 392, 258, 8779, 311, 15806, 58259, 677, 35546, 323, 89357, 98643, 78, 3978, 292, 5865, 627, 791, 41529, 123687, 392, 258, 27692, 1296, 9204, 32389, 5990, 3629, 198, 485, 25858, 26587, 5674, 304, 902, 279, 39040, 331, 1631, 278, 7917, 649, 912, 5129, 198, 444, 48802, 349, 123687, 392, 258, 449, 30217, 37190, 579, 13, 5112, 25636, 123687, 392, 258, 312, 306, 388, 279, 198, 51105, 4116, 13, 7429, 11, 459, 32389, 5403, 30350, 279, 2890, 6721, 311, 279, 198, 9007, 3225, 315, 15748, 17728, 5849, 29150, 220, 459, 22689, 13, 1115, 1296, 52797, 304, 279, 41264, 8747, 50915, 315, 12203, 1263, 560, 11, 293, 35546, 61051, 11, 323, 11660, 5990, 315, 198, 359, 444, 48802, 660, 123687, 392, 258, 627, 95294, 304, 459, 6822, 11, 25636, 41529, 123687, 392, 258, 11193, 220, 806, 14060, 3529, 445, 477, 2753, 280, 20384, 41529, 123687, 392, 258, 315, 2753, 1109, 220, 15, 13, 20, 14060, 3529, 43, 570, 78064, 988, 617, 2860, 41529, 198, 112474, 392, 258, 24950, 505, 220, 16, 311, 220, 717, 14060, 3529, 43, 26, 422, 32389, 311, 220, 508, 14060, 3529, 43, 320, 2000, 1124, 11, 433, 198, 485, 25858, 47752, 4306, 80445, 780, 4998, 38954, 477, 83066, 2223, 49242, 72946, 627, 2127, 9473, 6680, 20429, 7713, 1253, 1243, 387, 2631, 627, 2746, 40174, 315, 123687, 392, 258, 527, 32389, 369, 12884, 11, 279, 1296, 70074, 922, 279, 198, 9007, 3225, 315, 3313, 12828, 2498, 477, 20429, 7713, 13010, 11, 17728, 5849, 29150, 477, 824, 77, 9824, 198, 276, 22689, 477, 71417, 425, 11, 323, 58259, 511, 54230, 32403, 8530, 505, 29962, 198, 383, 4781, 20000, 13, 14998, 75, 4043, 311, 2019, 11, 32389, 5990, 315, 2167, 64380, 660, 123687, 392, 258, 198, 44066, 1501, 293, 35546, 61051, 449, 927, 39240, 1139, 279, 100216, 627, 644, 2221, 383, 79, 780, 293, 35546, 61051, 1253, 2586, 505, 29962, 73975, 11, 30570, 41196, 10934, 11, 477, 198, 72967, 25475, 10119, 13010, 13, 26041, 383, 79, 780, 61051, 1253, 2586, 505, 198, 70, 543, 33610, 11, 19754, 2067, 21473, 9572, 1174, 98144, 9572, 1174, 477, 73394, 45339, 8624, 627, 17673, 14311, 2864, 220, 82911, 4940, 482, 3910, 1406, 6912, 57070, 220, 48633, 1777, 2898, 926, 4157, 220, 320, 23050, 51, 8, 445, 14469, 52577, 350, 7668, 198, 10238, 198, 791, 27692, 1296, 369, 41529, 22350, 70750, 332, 309, 4010, 1380, 375, 418, 307, 521, 320, 23050, 51, 8, 374, 264, 198, 82525, 315, 54292, 535, 12203, 1263, 560, 304, 841, 454, 52279, 26587, 8624, 11, 323, 433, 753, 198, 19171, 5505, 369, 279, 18468, 315, 27639, 13200, 15652, 13, 578, 480, 26460, 198, 65728, 374, 16614, 311, 5623, 1005, 323, 67578, 13200, 88447, 26, 9093, 11, 433, 753, 198, 2656, 311, 8417, 8907, 449, 13200, 2191, 6514, 13, 1102, 1101, 8779, 304, 279, 198, 8747, 50915, 315, 54292, 535, 12203, 1263, 560, 323, 26587, 9572, 16853, 791, 4725, 2134, 369, 480, 26460, 35327, 449, 4325, 304, 25000, 719, 539, 304, 28585, 627, 2520, 3026, 17051, 220, 972, 311, 220, 1135, 433, 35327, 1990, 220, 605, 323, 220, 2137, 549, 7586, 13, 55025, 1109, 430, 345, 1764, 645, 1501, 264, 480, 26460, 2134, 505, 220, 605, 311, 220, 2166, 549, 7586, 13, 578, 4725, 2134, 304, 3278, 374, 198, 21, 311, 220, 1682, 549, 7586, 13, 469, 44857, 17738, 264, 523, 1286, 2020, 26587, 1920, 627, 9290, 25, 578, 22852, 5594, 318, 15853, 2515, 315, 279, 480, 1293, 40143, 14134, 198, 936, 4881, 264, 10205, 304, 480, 26460, 6680, 5990, 627, 17673, 10807, 926, 15001, 3204, 29322, 350, 4157, 32074, 52577, 350, 7668, 13916, 198, 791, 27692, 1296, 369, 13935, 33088, 266, 521, 374, 264, 19179, 315, 279, 463, 2020, 198, 438, 89357, 93210, 11377, 29150, 220, 374, 16355, 21436, 288, 311, 11388, 9572, 662, 10106, 520, 264, 37143, 315, 220, 20, 11, 279, 4483, 5237, 24527, 266, 521, 56067, 5101, 304, 279, 26587, 11, 87450, 268, 11, 2579, 6680, 7917, 11, 17685, 198, 5730, 654, 1174, 12235, 10145, 11, 323, 47447, 67169, 627, 37474, 6514, 369, 47447, 9572, 43154, 13935, 33088, 266, 521, 198, 43664, 13, 11699, 4725, 2819, 2134, 505, 220, 15, 311, 220, 16, 13, 16, 45702, 598, 8050, 8316, 93422, 26, 220, 16, 311, 220, 19, 198, 34655, 45966, 220, 8316, 93422, 26, 220, 15, 13, 1032, 311, 220, 15, 13, 5495, 18569, 8674, 8288, 363, 727, 7826, 28787, 597, 8316, 93422, 280, 438, 220, 15, 311, 220, 21, 549, 7586, 304, 328, 16, 8316, 13, 18944, 2134, 315, 9063, 12828, 16711, 395, 352, 3135, 374, 220, 15, 198, 998, 220, 19, 13, 15, 7933, 93422, 627, 2127, 32389, 463, 2020, 13935, 33088, 266, 521, 1296, 15151, 43455, 295, 529, 274], "source": "0xBreath/holistic-books"}
{"text": "ciency in the\nblood, the blood vessels may clog up, if it is lacking in fat cells, then we may only be able to deposit fat but not mobilize it again\nwhen needed, and when lipoprotein lipase is in short supply, then chylomicrons and VLDL  build up in the blood and cause a range\nof problems, while cells are starved of lipids for energy production or structural regeneration.\nInternal lipase de\ufb01ciency may develop when more lipase is needed for fat digestion and absorption than can be produced in the\npancreas. Then lipase is taken from the internal lipase store to prop up the pancreas. Actually, lipase is recycled similar to bile.\nFor the purpose of fat digestion bile and lipase are released, but unused amounts of each are reabsorbed in the lower parts of the\nsmall intestines, and re-supplied to the liver and pancreas through the blood and lymph circulation. Internal lipase de\ufb01ciency\narises when we habitually eat food low in lipase. Then the body has dif\ufb01culties reabsorbing and generating enough lipase as we\nget older, and we develop age-related degenerative body changes.\nAnother problem is the increasing incidence of genetic, inherited or familial lipoprotein lipase de\ufb01ciency, also called familial\nchylomicronemia. This leads to all of these problems already at a youn ger age. The most severe form is seen when a genetic\nlipoprotein lipase de\ufb01ciency is inherited from both parents. Fortunately, this is rare with a frequency of only one in a million. Much\nmore common is a relative de\ufb01ciency inherited from only one parent. In this case problems may be mild in childhood, and become\nmore disabling as we get older.\nDepending on the exact nature of the de\ufb01ciency, cholesterol may accumulate and lead to cardiovascular disease, or problems\nmay be due to excess triglycerides. This may cause enlargement of liver and spleen, in\ufb02ammation of the pancreas or chronic\npancreatitis; fatty deposits, fatty tumors or lipoma under the skin; deposits in the retina of the eye, white inner eyelids, yellow-\nbrown skin patches, in\ufb02ammatory skin and muscle diseases, chronic muscle pain, spasms and cramps, varicose veins and fragile\narteries, and generally lack of energ y. A frequent sign is the early formation of an arcus senilis \u2013 a bluish-white opaque arc in the\ntop part of the iris, which may later become a full ring around the iris.\nWith this I see lipase de\ufb01ciency causing or contributing to a wide range of health problems and diseases such as aging skin,\nAlzheimer \u2019s disease, arteriosclerosis and atherosclerosis, auto-immune disease, cancer, cardiovascular disease, chronic fatigue\nsyndrome, cystic \ufb01brosis, dementia, depression, diabetes, eye disease s, \ufb01bromyalgia, lateral sclerosis (A.L.S.), liver diseases,\nmalabsorption, multiple sclerosis, muscular dystrophy, obesity, pancreatitis, Parkinson\u2019 s disease, psoriasis, Raynaud\u2019 s disease,\nstroke, and vertigo (labrynthis or Meniere's Disease).\nThe medical solution for elevated triglycerides and cholesterol levels, apart from drugs, is a low fat diet. However, this has its own\nproblems. It leads to severe de\ufb01ciencies in essential lipids, such as fat-soluble vitamins, essential fatty acids and phospholipids;\nwhile a high carbohydrate diet predisposes to the development of diabetes, and any excess carbohydrate is converted in the liver\ninto saturated fat and cholesterol, and is a main cause of obesity. This applies to genetic as well as acquired forms of elevated\nlipids.\nOverweight\nIf we have a good metabolism, then we can easily gain or lose weight. When the metabolism becomes inef\ufb01cient, we have\ndif\ufb01culty either gaining or losing weight. I see the present epidemic of overweight mainly as a symptom of lipase de\ufb01ciency. This is\nespecially a problem with high-carbohydrate diets because of their low satiety value.\nThe problem is this: the less fat there is in a meal, the faster it is released from the stomach into the small intestine. Unlike fats,\ncarbohydrates are easily and rapidly absorbed. This can lead to damaging high blood sugar levels. To prevent this, the pancreas\nreleases large amounts of insulin. This helps glucose to enter cells more quickly but if you are not doing hard work or exercise at\nthe time, the excess glucose is either converted to lactic acid, thereby causing overacidity and mineral de\ufb01ciency, or the glucose\nis converted to fat (mainly in the liver).\nFat is then stored in fat cells. When the blood sugar level drops, this stored fat can now be used to generate energy \u2013 but only if\nyou have suf\ufb01cient internal lipase. If lipase is de\ufb01cient, fat remains in the fat cells and you feel hungry again, having another\ncarbohydrate meal with a replay of the same story. After several years of repeating this cycle with habitually elevated blood sugar\nlevels, diabetes may be diagnosed.\nThere are two ways to solve this problem, and it is best to use both simultaneously. Firstly get plenty of lipase, preferably from raw\nfats and oils, or otherwise from lipase supplements. Secondly slow down the absorption of carbohydrates. This may be done in10/30/24, 11:11 AM Health-Science-Spirit - Lipase & Fat Metabolism\nhttps://health-science-spirit.com/Healing_the_Body/Lipase-and-Fat-Metabolism.html 2/5several ways. You may use a low carbohydrate diet, or slow down the emptying of the stomach by mixing carbohydrates with\nsuf\ufb01cient oil or fat. You may, for instance, eat fruit mixed with (coconut) cream.\nAlternatively, you may eat mainly slow-digesting carbohydrates, such as legumes, especially chickpeas and sprouted mung beans\nand lentils, in addition to vegetable salads. Another possibility is snacking - nibble, space out the food intake. Ingest only as much\ncarbohydrate as you need to produc e energy during the next 30 to 60 minutes so that nothing is converted into fat. Then have\nanother snack. Finally be aware that if you do have a high-calorie meal in the evening, then it just cannot help but enrich your fat\ncells.\nHowever, lipase de\ufb01ciency is only one factor that may prevent converting body fat into energy. Others necessary nutrients are L-\ncarnitine, coenzyme Q10, choline or lecithin, inositol, methionine, and vitamin B3 (niacin and niacinamide). Furthermore, fat\nburning can be accelerated by drinking diluted lemon juice, grapefruit juice or cider vinegar before meals.\nLipase to the Rescue\nThe natural solution to these problem s originating from lipase de\ufb01ciency is to use a diet that is high in lipase. All fatty or oily foods\nnaturally have a high content of lipase. Lipase is destroyed by heating over 40 to 45\u00baC. Therefore, to improve genetic or age-\nrelated problems of the fat metabolism, we need to maximize our intake of raw, unheated and unre\ufb01ned fats and oils.\nRaw butter, for instance, has formerly been used to cure psoriasis but pasteurized butter causes or aggravates it. The healing\neffect of raw butter is due to its high content of lipase. The same is true for heart and liver problems, which are caused or\naggravated by processed cheese and butterfat. Such health problems did not occur in the inhabitants of the Caucasus and\nBulgaria with their high intake of raw milk products. Cholesterol did not harm anyone in former times when mainly unheated milk\nproducts were used; cardiovascular disease was almost unknown.\nRaw milk was formerly used to cure tuberculosis but pasteurized milk is more likely to cause it. Carnivorous wild animals have\ndiets high in fat and cholesterol but no signs of atherosclerosis and heart disease. In contrast, dogs and cats on canned food,\npasteurized milk or cooked meat develop the same diseases as their masters.\nLipase in Food\nAll lipid-rich foods also are high in lipase. However, you need to be aware that lipase is water-soluble while at the same time being\nattracted to the lipid phase. Therefor e, you cannot get much lipase by using only the lipid phase, such as vegetable oil. Even extra\nvirgin olive oil does not contain lipase, except as un\ufb01ltered, milky or turbid oil, but this is not commercially available because\nlipase would cause it to spoil quickly. The same applies to avocado oil or coconut oil.\nThis is not a problem with fresh avoc ado, coconut \ufb02esh or raw animal lipids as they usually retain enough water and, with this, all\ntheir lipase. Cream, for instance, has still about 60% water, butter 16% and egg yolk about 50%. Other animal sources of lipase\n(and protein-digesting enzymes) are minced raw meat and raw, possibly marinated \ufb01sh (see The Raw Food Diet ).\nIn addition to a high intake of re\ufb01ned carbohydrates, I see the current epidemic of diseases, such as Alzheimer \u2019s disease,\ncardiovascular disease, diabetes, and obesity, largely as long-term manifestations of lipase de\ufb01ciency, caused", "token_ids": [5979, 2301, 304, 279, 198, 51105, 11, 279, 6680, 31080, 1253, 272, 848, 709, 11, 422, 433, 374, 32161, 304, 8834, 7917, 11, 1243, 584, 1253, 1193, 387, 3025, 311, 16946, 8834, 719, 539, 29905, 553, 433, 1578, 198, 9493, 4460, 11, 323, 994, 19588, 454, 91748, 19588, 521, 374, 304, 2875, 8312, 1174, 1243, 523, 4010, 3151, 26692, 323, 650, 12615, 43, 220, 1977, 709, 304, 279, 6680, 323, 5353, 264, 2134, 198, 1073, 5435, 11, 1418, 7917, 527, 6917, 2111, 315, 19588, 3447, 369, 4907, 5788, 477, 24693, 60517, 627, 11830, 19588, 521, 409, 171, 71831, 5979, 2301, 1253, 2274, 994, 810, 19588, 521, 374, 4460, 369, 8834, 74502, 323, 44225, 1109, 649, 387, 9124, 304, 279, 198, 857, 846, 300, 13, 5112, 19588, 521, 374, 4529, 505, 279, 5419, 19588, 521, 3637, 311, 2047, 709, 279, 62268, 300, 13, 34863, 1174, 19588, 521, 374, 47658, 4528, 311, 73394, 627, 2520, 279, 7580, 315, 8834, 74502, 73394, 323, 19588, 521, 527, 6004, 11, 719, 20604, 15055, 315, 1855, 527, 312, 3518, 269, 2788, 304, 279, 4827, 5596, 315, 279, 198, 9181, 39408, 1572, 11, 323, 312, 59615, 3523, 311, 279, 26587, 323, 62268, 300, 1555, 279, 6680, 323, 43745, 35855, 13, 15774, 19588, 521, 409, 171, 71831, 5979, 2301, 198, 277, 5014, 994, 584, 14464, 1870, 8343, 3691, 3428, 304, 19588, 521, 13, 5112, 279, 2547, 706, 1422, 171, 71831, 93113, 552, 312, 3518, 269, 7278, 323, 24038, 3403, 19588, 521, 439, 584, 198, 456, 9191, 1174, 323, 584, 2274, 4325, 14228, 5367, 75989, 2547, 4442, 627, 14364, 3575, 374, 279, 7859, 39775, 315, 19465, 11, 28088, 477, 98304, 19588, 454, 91748, 19588, 521, 409, 171, 71831, 5979, 2301, 1174, 1101, 2663, 98304, 198, 331, 4010, 3151, 2298, 22689, 13, 1115, 11767, 311, 682, 315, 1521, 5435, 2736, 520, 264, 499, 77, 17684, 4325, 13, 578, 1455, 15748, 1376, 374, 3970, 994, 264, 19465, 198, 34215, 454, 91748, 19588, 521, 409, 171, 71831, 5979, 2301, 374, 28088, 505, 2225, 6699, 13, 42536, 1174, 420, 374, 9024, 449, 264, 11900, 315, 1193, 832, 304, 264, 3610, 13, 24191, 198, 6518, 4279, 374, 264, 8844, 409, 171, 71831, 5979, 2301, 28088, 505, 1193, 832, 2748, 13, 763, 420, 1162, 5435, 1253, 387, 23900, 304, 20587, 11, 323, 3719, 198, 6518, 61584, 439, 584, 636, 9191, 16853, 80245, 389, 279, 4839, 7138, 315, 279, 409, 171, 71831, 5979, 2301, 1174, 39086, 1253, 47376, 323, 3063, 311, 41713, 8624, 11, 477, 5435, 198, 18864, 387, 4245, 311, 13937, 54033, 68590, 3422, 13, 1115, 1253, 5353, 66507, 315, 26587, 323, 87450, 268, 11, 304, 171, 120912, 8836, 367, 315, 279, 62268, 300, 477, 21249, 198, 857, 846, 82801, 26, 40085, 34751, 11, 40085, 56071, 477, 19588, 7942, 1234, 279, 6930, 26, 34751, 304, 279, 84827, 315, 279, 8071, 11, 4251, 9358, 54957, 3447, 11, 14071, 7058, 65561, 6930, 29760, 11, 304, 171, 120912, 8836, 5382, 6930, 323, 16124, 19338, 11, 21249, 16124, 6784, 11, 83060, 1026, 323, 1589, 14989, 11, 767, 292, 974, 60764, 323, 45350, 198, 5408, 552, 11, 323, 8965, 6996, 315, 4602, 379, 13, 362, 21420, 1879, 374, 279, 4216, 18488, 315, 459, 15952, 355, 6252, 121038, 1389, 264, 1529, 51220, 16237, 47584, 15952, 304, 279, 198, 3565, 961, 315, 279, 65042, 11, 902, 1253, 3010, 3719, 264, 2539, 10264, 2212, 279, 65042, 627, 2409, 420, 358, 1518, 19588, 521, 409, 171, 71831, 5979, 2301, 14718, 477, 29820, 311, 264, 7029, 2134, 315, 2890, 5435, 323, 19338, 1778, 439, 30084, 6930, 345, 2149, 42360, 18217, 82, 8624, 11, 47357, 3614, 91711, 323, 264, 91882, 91711, 11, 3313, 64683, 2957, 8624, 11, 9572, 1174, 41713, 8624, 11, 21249, 36709, 198, 23707, 303, 6786, 11, 63581, 292, 33595, 71831, 65, 63412, 11, 52857, 11, 18710, 11, 20335, 11, 8071, 8624, 274, 11, 33595, 71831, 65, 442, 16858, 55901, 11, 45569, 91357, 320, 32, 1236, 815, 25390, 26587, 19338, 345, 14991, 3518, 66181, 11, 5361, 91357, 11, 52192, 69110, 58175, 1174, 33048, 1174, 62268, 82801, 11, 62145, 529, 274, 8624, 11, 4831, 93003, 11, 13558, 3458, 664, 529, 274, 8624, 345, 29341, 11, 323, 5309, 7992, 320, 14717, 61343, 576, 477, 11258, 19380, 596, 31974, 4390, 791, 6593, 6425, 369, 32389, 54033, 68590, 3422, 323, 39086, 5990, 11, 10980, 505, 11217, 11, 374, 264, 3428, 8834, 10173, 13, 4452, 1174, 420, 706, 1202, 1866, 198, 96440, 13, 1102, 11767, 311, 15748, 409, 171, 71831, 5979, 6072, 304, 7718, 19588, 3447, 11, 1778, 439, 8834, 1355, 337, 41572, 46192, 11, 7718, 40085, 33969, 323, 33088, 337, 575, 3447, 280, 3556, 264, 1579, 67732, 10173, 80632, 8449, 311, 279, 4500, 315, 20335, 11, 323, 904, 13937, 67732, 374, 16489, 304, 279, 26587, 198, 18614, 50585, 8834, 323, 39086, 11, 323, 374, 264, 1925, 5353, 315, 33048, 662, 1115, 17208, 311, 19465, 439, 1664, 439, 19426, 7739, 315, 32389, 198, 34215, 3447, 627, 1959, 4870, 198, 2746, 584, 617, 264, 1695, 39097, 11, 1243, 584, 649, 6847, 8895, 477, 9229, 4785, 13, 3277, 279, 39097, 9221, 304, 830, 171, 71831, 12575, 11, 584, 617, 198, 88564, 171, 71831, 66, 15070, 3060, 30240, 477, 13490, 4785, 13, 358, 1518, 279, 3118, 42620, 315, 50254, 14918, 439, 264, 49648, 315, 19588, 521, 409, 171, 71831, 5979, 2301, 662, 1115, 374, 198, 36046, 264, 3575, 449, 1579, 24948, 34658, 349, 41943, 1606, 315, 872, 3428, 7731, 72, 2676, 907, 627, 791, 3575, 374, 420, 25, 279, 2753, 8834, 1070, 374, 304, 264, 15496, 11, 279, 10819, 433, 374, 6004, 505, 279, 23152, 1139, 279, 2678, 92234, 13, 27140, 50127, 345, 7063, 34658, 988, 527, 6847, 323, 19019, 42101, 13, 1115, 649, 3063, 311, 34446, 1579, 6680, 13465, 5990, 13, 2057, 5471, 420, 11, 279, 62268, 300, 198, 265, 29399, 3544, 15055, 315, 32152, 13, 1115, 8779, 34323, 311, 3810, 7917, 810, 6288, 719, 422, 499, 527, 539, 3815, 2653, 990, 477, 10368, 520, 198, 1820, 892, 11, 279, 13937, 34323, 374, 3060, 16489, 311, 326, 24045, 13935, 11, 28592, 14718, 927, 582, 19025, 323, 25107, 409, 171, 71831, 5979, 2301, 1174, 477, 279, 34323, 198, 285, 16489, 311, 8834, 320, 3902, 398, 304, 279, 26587, 4390, 69557, 374, 1243, 9967, 304, 8834, 7917, 13, 3277, 279, 6680, 13465, 2237, 21701, 11, 420, 9967, 8834, 649, 1457, 387, 1511, 311, 7068, 4907, 1389, 719, 1193, 422, 198, 9514, 617, 56868, 171, 71831, 12575, 5419, 19588, 521, 13, 1442, 19588, 521, 374, 409, 171, 71831, 12575, 11, 8834, 8625, 304, 279, 8834, 7917, 323, 499, 2733, 30056, 1578, 11, 3515, 2500, 198, 7063, 34658, 349, 15496, 449, 264, 35585, 315, 279, 1890, 3446, 662, 4740, 3892, 1667, 315, 40916, 420, 11008, 449, 14464, 1870, 32389, 6680, 13465, 198, 43664, 11, 20335, 1253, 387, 29704, 627, 3947, 527, 1403, 5627, 311, 11886, 420, 3575, 11, 323, 433, 374, 1888, 311, 1005, 2225, 25291, 662, 77795, 636, 11510, 315, 19588, 521, 11, 52754, 505, 7257, 198, 69, 1900, 323, 32462, 11, 477, 6062, 505, 19588, 521, 33690, 13, 72131, 6435, 1523, 279, 44225, 315, 62345, 13, 1115, 1253, 387, 2884, 304, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 806, 6912, 6401, 12, 36500, 6354, 53829, 482, 42239, 521, 612, 26417, 6344, 53904, 2191, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 7586, 575, 521, 9976, 7424, 266, 5364, 295, 53904, 2191, 2628, 220, 17, 14, 20, 325, 17998, 5627, 13, 1472, 1253, 1005, 264, 3428, 67732, 10173, 11, 477, 6435, 1523, 279, 4384, 287, 315, 279, 23152, 555, 27890, 62345, 449, 198, 82, 1739, 171, 71831, 12575, 5707, 477, 8834, 13, 1472, 1253, 1174, 369, 2937, 11, 8343, 14098, 9709, 449, 320, 1030, 27357, 8, 12932, 627, 93114, 1174, 499, 1253, 8343, 14918, 6435, 1773, 15505, 287, 62345, 11, 1778, 439, 2531, 19131, 11, 5423, 31863, 375, 300, 323, 8314, 19042, 296, 2234, 27994, 198, 438, 48907, 8839, 11, 304, 5369, 311, 36581, 77852, 13, 13596, 13336, 374, 4224, 9162, 482, 31385, 901, 11, 3634, 704, 279, 3691, 23730, 13, 763, 7114, 1193, 439, 1790, 198, 7063, 34658, 349, 439, 499, 1205, 311, 2558, 66, 384, 4907, 2391, 279, 1828, 220, 966, 311, 220, 1399, 4520, 779, 430, 4400, 374, 16489, 1139, 8834, 13, 5112, 617, 198, 43063, 40459, 13, 17830, 387, 8010, 430, 422, 499, 656, 617, 264, 1579, 49236, 30303, 15496, 304, 279, 11714, 11, 1243, 433, 1120, 4250, 1520, 719, 31518, 701, 8834, 198, 37791, 627, 11458, 1174, 19588, 521, 409, 171, 71831, 5979, 2301, 374, 1193, 832, 8331, 430, 1253, 5471, 34537, 2547, 8834, 1139, 4907, 662, 26080, 5995, 37493, 527, 445, 7058, 66, 1923, 275, 483, 11, 1080, 65728, 1229, 605, 11, 523, 22671, 477, 514, 66, 411, 258, 11, 304, 437, 27094, 11, 21747, 290, 483, 11, 323, 28170, 426, 18, 320, 7907, 40488, 323, 13080, 40488, 66796, 570, 24296, 11, 8834, 198, 22464, 287, 649, 387, 49858, 555, 16558, 80703, 30564, 23661, 11, 52252, 36698, 23661, 477, 66155, 47205, 1603, 21644, 627, 43, 575, 521, 311, 279, 45503, 198, 791, 5933, 6425, 311, 1521, 3575, 274, 71373, 505, 19588, 521, 409, 171, 71831, 5979, 2301, 374, 311, 1005, 264, 10173, 430, 374, 1579, 304, 19588, 521, 13, 2052, 40085, 477, 78571, 15657, 198, 77, 72247, 617, 264, 1579, 2262, 315, 19588, 521, 13, 42239, 521, 374, 14763, 555, 24494, 927, 220, 1272, 311, 220, 1774, 29300, 34, 13, 15636, 11, 311, 7417, 19465, 477, 4325, 7058, 9920, 5435, 315, 279, 8834, 39097, 11, 584, 1205, 311, 35608, 1057, 23730, 315, 7257, 1174, 653, 383, 660, 323, 38223, 171, 71831, 19212, 50127, 323, 32462, 627, 20613, 14432, 1174, 369, 2937, 11, 706, 34833, 1027, 1511, 311, 27208, 4831, 93003, 719, 3347, 12844, 1534, 14432, 11384, 477, 46041, 988, 433, 13, 578, 21730, 198, 27153, 315, 7257, 14432, 374, 4245, 311, 1202, 1579, 2262, 315, 19588, 521, 13, 578, 1890, 374, 837, 369, 4851, 323, 26587, 5435, 11, 902, 527, 9057, 477, 198, 351, 36490, 660, 555, 15590, 17604, 323, 14432, 45283, 13, 15483, 2890, 5435, 1550, 539, 12446, 304, 279, 40771, 315, 279, 60532, 355, 323, 198, 33, 56099, 10649, 449, 872, 1579, 23730, 315, 7257, 14403, 3956, 13, 921, 35244, 1550, 539, 11682, 5606, 304, 4846, 3115, 994, 14918, 653, 383, 660, 14403, 198, 10354, 1051, 1511, 26, 41713, 8624, 574, 4661, 9987, 627, 20613, 14403, 574, 34833, 1511, 311, 27208, 88234, 719, 3347, 12844, 1534, 14403, 374, 810, 4461, 311, 5353, 433, 13, 32749, 344, 20857, 8545, 10099, 617, 198, 8747, 1441, 1579, 304, 8834, 323, 39086, 719, 912, 12195, 315, 264, 91882, 91711, 323, 4851, 8624, 13, 763, 13168, 11, 12875, 323, 19987, 389, 64114, 3691, 345, 57968, 324, 1534, 14403, 477, 30205, 13339, 2274, 279, 1890, 19338, 439, 872, 36467, 627, 43, 575, 521, 304, 12369, 198, 2460, 68700, 41947, 15657, 1101, 527, 1579, 304, 19588, 521, 13, 4452, 1174, 499, 1205, 311, 387, 8010, 430, 19588, 521, 374, 3090, 1355, 337, 41572, 1418, 520, 279, 1890, 892, 1694, 198, 266, 55535, 311, 279, 68700, 10474, 13, 2684, 2000, 384, 11, 499, 4250, 636, 1790, 19588, 521, 555, 1701, 1193, 279, 68700, 10474, 11, 1778, 439, 36581, 5707, 13, 7570, 5066, 198, 46957, 8326, 33213, 5707, 1587, 539, 6782, 19588, 521, 11, 3734, 439, 653, 171, 71831, 75, 34259, 11, 7625, 8050, 477, 29112, 307, 5707, 11, 719, 420, 374, 539, 54453, 2561, 1606, 198, 34215, 521, 1053, 5353, 433, 311, 65893, 6288, 662, 578, 1890, 17208, 311, 68346, 5707, 477, 34557, 5707, 627, 2028, 374, 539, 264, 3575, 449, 7878, 1860, 511, 56285, 11, 34557, 33595, 120912, 4385, 477, 7257, 10065, 19588, 3447, 439, 814, 6118, 14389, 3403, 3090, 323, 11, 449, 420, 11, 682, 198, 50828, 19588, 521, 13, 30800, 11, 369, 2937, 11, 706, 2103, 922, 220, 1399, 4, 3090, 1174, 14432, 220, 845, 4, 323, 19151, 379, 23427, 922, 220, 1135, 14697, 7089, 10065, 8336, 315, 19588, 521, 198, 61011, 13128, 1773, 15505, 287, 56067, 8, 527, 94927, 7257, 13339, 323, 7257, 1174, 11000, 3678, 15846, 33595, 71831, 939, 320, 4151, 578, 23886, 12369, 27304, 96705, 644, 5369, 311, 264, 1579, 23730, 315, 312, 171, 71831, 19212, 62345, 11, 358, 1518, 279, 1510, 42620, 315, 19338, 11, 1778, 439, 44531, 18217, 82, 8624, 345, 5057, 822, 33945, 8624, 11, 20335, 11, 323, 33048, 1174, 14090, 439, 1317, 9860, 78167, 315, 19588, 521, 409, 171, 71831, 5979, 2301, 1174, 9057], "source": "0xBreath/holistic-books"}
{"text": " limited by false beliefs, or swayed by pernicious\nthoughts.\nT oday I want a bigger heart, that I might have a freer soul. May all\nwho meet or even think of me be aware that they are loved.\nDear God,\nExpand my heart today.\nEnlighten my mind and incr ease my love\nThat I might be like Y ou.\nAmen.DA Y 64\nL o v e  i s  a l w a y s  p r e g n a n t  w i t h  t h e  n e x t  b e s t  t h i n g.\nL ife is always bre wing more of it self. The universe is infinitely cr eative\nand never stops arranging opportunities to love.\nNo mat ter what happened even a moment before, the present is\nalways a new beginning. God\u2019 s Mind rearranges time and space\naccording to our willingness to love. Nothing in the world can stop the\ncreative power of the universe.\nLet me not for get that the universe is endlessly cr eatin g\nopportunities, following my lead  whenever I choose to love. As I\nopen my  heart, life will birth its elf thr ough me. I will be amazed\nto see what comes forth fr om my heart. Amen.DA Y 65\nFOR REFLECTION\nO n  t h e  A l c h e m y  o f  P e r s o n a l  T r a n s f o r m a t i o n\nI t\u2019 s w hen we face  the darkness s quarely in the eye\u2014in ourselves and in\nthe worl d\u2014that we begin at last to see the light. And that is the  alchemy\nof personal transformation. In the midst of the deepest, darkest night,\nwhen we feel most humbled by life, the faint shadow of our wings begins\nto appea r. Only when we have f aced the limits of what we can do, does\nthe limitlessness  of what God can do begin to dawn on us. It is the depth\nof the darkness  now confronting our world that will reveal to us the\nmagic of who we truly are. W e are spirit, and thus we are more than the\nworld. When we remember t hat, the world itself will bow to our\nremembrance.DA Y 66\nL e t  o t h e r s  t h i n k  w i t h  m e r c y  t o w a r d  m e,  a n d  m a y  I\nt h i n k  w i t h  m e r c y  t o w a r d  t h e m.\nH ow often I\u2019m reminded of God\u2019 s  mercy toward me, as over and over I\nhave ma de mistakes and been allowed to begin again. Surely God\u2019 s\nmercy is woven into the nature of the universe.\nMay I show mercy to others as  God has shown mercy toward  me.\nMay I not withhold my gracious allowance for the mistakes of th e mortal\nself. Rat her, may  others feel fro m me the charity and compassio n of one\nwho understands.\nDear God,\nMay I not withhold fr om others\nThe mer cy Y ou have shown to me.\nMay I not r emind others of their mistakes,\nBut rather be a space\nWher e people feel fr ee to begin again.\nAmen.DA Y 67\nT o d a y  I  w i l l  b e  a  f r i e n d  t o  m y s e l f.\nN o one is going to accept me if I don\u2019 t accept myself first.\nWhen a nyone has rejected me, I realize now that I had rej ected\nmyself f irst. I was waiting for so meone else\u2019 s acceptance to prove to me\nthat I was worth  accepting! Not accepting myself, I didn\u2019 t show up in the\nfullness of myself when I engaged with others. And so of cou rse they\nrejected me!\nT oday I will be loyal to myself.  Not in denial about my weaknesses,\nbut loyal... and  kind... and embracing. I will accept myself w arts and\nall. Other people will see my goodness when I have seen it first.\nNo one knows better than I d o all the hell that I have been\nthr ough. I will no longer beat up on myself, when I know so well\nthe blows I have endur ed. Starting today, I will be a better friend\nto myself.DA Y 68\nI  a m  n e v e r  f o r g o t t e n  b y  G o d.\nS omething is always happening  under the surface of things. Pieces\nrearrange themselves. Love reveals itself. Life reasserts itself.\nI am part of th e universe; I am woven into the fabric of d ivine\nexistence. There  is a natural pull toward ever -increasing good that is\nbuilt into my soul. I am never for gotten by God.\nDear God,\nY ou ar e always guiding my life\nIn the dir ection of my higher good.\nHelp me to r emember that I am one with Y ou\nAnd never separate.\nHelp me to surr ender,\nThat I might know my gr eater joy.\nAmen.DA Y 69\nI  w i l l  w a l k  m y  o w n  p a t h  t o d a y.\nI  m ay or may not be liked by everyone. Not everyone will see th ings as\nI do, or feel what I feel, or think what I think. Only my belief that they\nshould can cause me pain.\nI w ill seek to li ve my authentic truth, regardless of whether i t is a\nsolitary path. I will not try to \u201cfit in\u201d to the crowd today, but rather I will\nseek to discern more clearly the path that is mine to walk.\nDear God,\nHelp me find Y our will for me,\nThat I may not be tempted by the will of the world.\nMay Y ours be the only voice I hear.\nMay I see the path Y ou would have me walk,\nAnd may I walk it without fear.\nAmen.DA Y 70\nFOR REFLECTION\nO n  R e c o g n i z i n g  O u r  S o u r c e\nA ccording to A Course in Miracles, what we have i s an \u201cauthorship\u201d\nproblem. Not recognizing our divine source, we express ourselves as\ncreations of the world rather than as creations of spirit. The world has\nimprinted upon our psyches its brokenness and pain. And there is no\npoint in trying to heal that pain until we heal our misplaced sense of\nheritage. W e are not children of  the world; we are children of God. W e\ndon\u2019 t ha ve to allow the false input of a weary world to af fec t us as it\ndoes.\nConfusion about our divine heritage translates into confusion about\nourselves: not understanding w ho we are or where we come from, we\nfind it hard to un derstand who we are now or where we are now. And so\nwe l ack spiritual stability. In the absence of the sense of a divine creator,\nthe mind assumes that we\u2019re ou r own creator and thus our own God. If\nGod isn\u2019 t the big cheese, then I  must be the big cheese! And that thought\n\u2014that we\u2019re it, we\u2019re the greatest\u2014is not merely narcissism. It\u2019 s a\npsychosis that permeates the human condition.\nIn remem bering the truth of wh ere we came from, we become more\nopen to the truth of who we are.DA Y 71\nI  p l a c e  m y  m i n d  i n  s e r v i c e  t o  l o v e.\nW hen I think without love, I am not thinking at all. Unloving thoughts\nbut make illusions. I wish to be awake today to truer truths, the love\nbeyond our mortal fears.\nI proactively make the choice today to place my mind in service to\nlove, so I can experience the miracles only love can bring. May I not be\ntempted to for get my function as a bringer of love to everyone.\nDear God,\nPlease send Y our spirit to illuminate my mind.\nMay all my thoughts lead me into love\nAnd away fr om fear.\nMay love light my way all day.\nAmen.DA Y 72\nT o d a y  I  c l a i m  t h e  p o w e r  o f  l o v e.\nL et m e cleave to love in moments when I am tempted by fear. May I\nremember that there is nothing  love cannot do. There is no feeling,\ncircumstance, s ituation, or relationship so filled with fear that love\ncannot transform it. T oday I claim the power of love.\nMay my mind b e so aligned with love that its power within me  feels\nnatural. I wield the power to work miracles with humility and grace.\nTher e is no situation my love will not transform, if I look at\neveryone thr oug h the eyes of for giveness. I claim the power that\nlove brin gs with it, to deliver my world fr om fear to love. T oday I\ndo not just believe in love; I claim its", "token_ids": [7347, 555, 905, 21463, 11, 477, 2064, 43995, 555, 824, 77, 9824, 198, 61665, 82, 627, 51, 297, 1316, 358, 1390, 264, 11493, 4851, 11, 430, 358, 2643, 617, 264, 3541, 261, 13836, 13, 3297, 682, 198, 14965, 3449, 477, 1524, 1781, 315, 757, 387, 8010, 430, 814, 527, 10456, 627, 31765, 4359, 13801, 40046, 856, 4851, 3432, 16853, 1737, 4238, 268, 856, 4059, 323, 67926, 14553, 856, 3021, 198, 4897, 358, 2643, 387, 1093, 816, 6033, 627, 32, 5794, 920, 32, 816, 220, 1227, 198, 43, 297, 348, 384, 220, 602, 274, 220, 264, 326, 289, 264, 379, 274, 220, 281, 436, 384, 342, 308, 264, 308, 259, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 308, 384, 865, 259, 220, 293, 384, 274, 259, 220, 259, 305, 602, 308, 342, 16853, 43, 422, 68, 374, 2744, 5395, 20611, 810, 315, 433, 659, 13, 578, 15861, 374, 72600, 1589, 384, 1413, 198, 438, 2646, 18417, 77218, 10708, 311, 3021, 627, 2822, 5634, 2024, 1148, 7077, 1524, 264, 4545, 1603, 11, 279, 3118, 374, 198, 33222, 264, 502, 7314, 13, 4359, 529, 274, 23754, 56427, 5637, 892, 323, 3634, 198, 74946, 311, 1057, 39375, 311, 3021, 13, 12334, 304, 279, 1917, 649, 3009, 279, 198, 52817, 2410, 315, 279, 15861, 627, 10267, 757, 539, 369, 636, 430, 279, 15861, 374, 79837, 1589, 8343, 258, 342, 198, 454, 403, 6165, 11, 2768, 856, 3063, 220, 15716, 358, 5268, 311, 3021, 13, 1666, 358, 198, 2569, 856, 220, 4851, 11, 2324, 690, 7342, 1202, 41845, 8983, 220, 1409, 757, 13, 358, 690, 387, 46304, 198, 998, 1518, 1148, 4131, 13544, 1448, 8019, 856, 4851, 13, 62496, 920, 32, 816, 220, 2397, 198, 32002, 39129, 29117, 198, 46, 308, 220, 259, 305, 384, 220, 362, 326, 272, 305, 384, 296, 379, 220, 297, 282, 220, 393, 384, 436, 274, 297, 308, 264, 326, 220, 350, 436, 264, 308, 274, 282, 297, 436, 296, 264, 259, 602, 297, 308, 198, 40, 259, 529, 274, 289, 48916, 584, 3663, 220, 279, 27394, 274, 934, 548, 398, 304, 279, 8071, 49525, 13520, 323, 304, 198, 1820, 4191, 75, 294, 41128, 584, 3240, 520, 1566, 311, 1518, 279, 3177, 13, 1628, 430, 374, 279, 220, 453, 25055, 198, 1073, 4443, 18475, 13, 763, 279, 35446, 315, 279, 51621, 11, 77069, 3814, 345, 9493, 584, 2733, 1455, 2854, 38759, 555, 2324, 11, 279, 38678, 12737, 315, 1057, 27296, 12302, 198, 998, 2708, 64, 436, 662, 8442, 994, 584, 617, 282, 1645, 291, 279, 13693, 315, 1148, 584, 649, 656, 11, 1587, 198, 1820, 4017, 33028, 220, 315, 1148, 4359, 649, 656, 3240, 311, 39493, 389, 603, 13, 1102, 374, 279, 8149, 198, 1073, 279, 27394, 220, 1457, 75867, 1057, 1917, 430, 690, 16805, 311, 603, 279, 198, 38551, 315, 889, 584, 9615, 527, 13, 468, 384, 527, 9090, 11, 323, 8617, 584, 527, 810, 1109, 279, 198, 14957, 13, 3277, 584, 6227, 259, 9072, 11, 279, 1917, 5196, 690, 15631, 311, 1057, 198, 1864, 72669, 920, 32, 816, 220, 2287, 198, 43, 384, 259, 220, 297, 259, 305, 384, 436, 274, 220, 259, 305, 602, 308, 597, 220, 289, 602, 259, 305, 220, 296, 384, 436, 272, 379, 220, 259, 297, 289, 264, 436, 294, 220, 296, 384, 1174, 220, 264, 308, 294, 220, 296, 264, 379, 220, 358, 198, 83, 305, 602, 308, 597, 220, 289, 602, 259, 305, 220, 296, 384, 436, 272, 379, 220, 259, 297, 289, 264, 436, 294, 220, 259, 305, 384, 296, 16853, 39, 15941, 3629, 358, 4344, 31256, 315, 4359, 529, 274, 220, 39324, 9017, 757, 11, 439, 927, 323, 927, 358, 198, 19553, 7643, 409, 21294, 323, 1027, 5535, 311, 3240, 1578, 13, 65288, 4359, 529, 274, 198, 1195, 11377, 374, 56874, 1139, 279, 7138, 315, 279, 15861, 627, 11356, 358, 1501, 39324, 311, 3885, 439, 220, 4359, 706, 6982, 39324, 9017, 220, 757, 627, 11356, 358, 539, 87900, 856, 82426, 41458, 369, 279, 21294, 315, 270, 384, 49972, 198, 726, 13, 41677, 1077, 1174, 1253, 220, 3885, 2733, 13091, 296, 757, 279, 23693, 323, 24653, 822, 308, 315, 832, 198, 14965, 31869, 627, 31765, 4359, 13801, 11356, 358, 539, 87900, 1448, 8019, 3885, 198, 791, 4809, 9693, 816, 6033, 617, 6982, 311, 757, 627, 11356, 358, 539, 436, 991, 485, 3885, 315, 872, 21294, 13801, 4071, 4856, 387, 264, 3634, 198, 1671, 261, 384, 1274, 2733, 1448, 37443, 311, 3240, 1578, 627, 32, 5794, 920, 32, 816, 220, 3080, 198, 51, 297, 294, 264, 379, 220, 358, 220, 289, 602, 326, 326, 220, 293, 384, 220, 264, 220, 282, 436, 602, 384, 308, 294, 220, 259, 297, 220, 296, 379, 274, 384, 326, 282, 16853, 45, 297, 832, 374, 2133, 311, 4287, 757, 422, 358, 1541, 529, 259, 4287, 7182, 1176, 627, 4599, 264, 19541, 606, 706, 18010, 757, 11, 358, 13383, 1457, 430, 358, 1047, 78467, 77594, 291, 198, 2465, 726, 282, 220, 874, 13, 358, 574, 8748, 369, 779, 757, 606, 775, 529, 274, 26586, 311, 12391, 311, 757, 198, 9210, 358, 574, 5922, 220, 25694, 0, 2876, 25694, 7182, 11, 358, 3287, 529, 259, 1501, 709, 304, 279, 198, 9054, 2136, 315, 7182, 994, 358, 17045, 449, 3885, 13, 1628, 779, 315, 4020, 436, 325, 814, 198, 96453, 757, 4999, 51, 297, 1316, 358, 690, 387, 29947, 311, 7182, 13, 220, 2876, 304, 35013, 922, 856, 44667, 345, 8248, 29947, 662, 662, 662, 323, 220, 3169, 662, 662, 662, 323, 56501, 13, 358, 690, 4287, 7182, 289, 19071, 323, 198, 543, 13, 7089, 1274, 690, 1518, 856, 39526, 994, 358, 617, 3970, 433, 1176, 627, 2822, 832, 8964, 2731, 1109, 358, 294, 297, 682, 279, 15123, 430, 358, 617, 1027, 198, 61124, 220, 1409, 13, 358, 690, 912, 5129, 9567, 709, 389, 7182, 11, 994, 358, 1440, 779, 1664, 198, 1820, 46303, 358, 617, 842, 324, 1608, 13, 28757, 3432, 1174, 358, 690, 387, 264, 2731, 4333, 198, 998, 7182, 920, 32, 816, 220, 2614, 198, 40, 220, 264, 296, 220, 308, 384, 348, 384, 436, 220, 282, 297, 436, 342, 297, 259, 259, 384, 308, 220, 293, 379, 220, 480, 297, 294, 16853, 50, 8019, 2350, 374, 2744, 12765, 220, 1234, 279, 7479, 315, 2574, 13, 68640, 198, 265, 1138, 853, 5694, 13, 10919, 21667, 5196, 13, 9601, 312, 2256, 82, 5196, 627, 40, 1097, 961, 315, 270, 384, 15861, 26, 358, 1097, 56874, 1139, 279, 13354, 315, 294, 17967, 483, 198, 93772, 13, 2684, 220, 374, 264, 5933, 6958, 9017, 3596, 482, 43842, 4522, 1695, 430, 374, 198, 47339, 1139, 856, 13836, 13, 358, 1097, 2646, 369, 17454, 555, 4359, 627, 31765, 4359, 13801, 56, 6033, 802, 384, 2744, 51346, 856, 2324, 198, 644, 279, 5534, 384, 407, 315, 856, 5190, 1695, 627, 12978, 757, 311, 436, 991, 1402, 430, 358, 1097, 832, 449, 816, 6033, 198, 3112, 2646, 8821, 627, 12978, 757, 311, 1765, 81, 842, 261, 13801, 4897, 358, 2643, 1440, 856, 1099, 87135, 16267, 16853, 32, 5794, 920, 32, 816, 220, 3076, 198, 40, 220, 289, 602, 326, 326, 220, 289, 264, 326, 597, 220, 296, 379, 220, 297, 289, 308, 220, 281, 264, 259, 305, 220, 259, 297, 294, 264, 379, 16853, 40, 220, 296, 19432, 477, 1253, 539, 387, 15262, 555, 5127, 13, 2876, 5127, 690, 1518, 270, 220, 826, 439, 198, 40, 656, 11, 477, 2733, 1148, 358, 2733, 11, 477, 1781, 1148, 358, 1781, 13, 8442, 856, 16801, 430, 814, 198, 5562, 649, 5353, 757, 6784, 627, 40, 289, 5986, 6056, 311, 908, 5320, 856, 13513, 8206, 11, 15851, 315, 3508, 602, 259, 374, 264, 198, 39298, 45906, 1853, 13, 358, 690, 539, 1456, 311, 1054, 6410, 304, 863, 311, 279, 13734, 3432, 1174, 719, 4856, 358, 690, 198, 26797, 311, 42645, 810, 9539, 279, 1853, 430, 374, 10705, 311, 4321, 627, 31765, 4359, 13801, 12978, 757, 1505, 816, 1057, 690, 369, 757, 13801, 4897, 358, 1253, 539, 387, 54980, 555, 279, 690, 315, 279, 1917, 627, 11356, 816, 11604, 387, 279, 1193, 7899, 358, 6865, 16853, 11356, 358, 1518, 279, 1853, 816, 6033, 1053, 617, 757, 4321, 13801, 3112, 1253, 358, 4321, 433, 2085, 8850, 16853, 32, 5794, 920, 32, 816, 220, 2031, 198, 32002, 39129, 29117, 198, 46, 308, 220, 432, 384, 272, 297, 342, 308, 602, 1167, 602, 308, 342, 220, 507, 577, 436, 220, 328, 297, 577, 436, 272, 384, 198, 32, 12810, 2745, 311, 362, 17026, 304, 14603, 18709, 11, 1148, 584, 617, 602, 274, 459, 1054, 3170, 5383, 89874, 35686, 13, 2876, 49183, 1057, 30467, 2592, 11, 584, 3237, 13520, 439, 198, 846, 811, 315, 279, 1917, 4856, 1109, 439, 53862, 315, 9090, 13, 578, 1917, 706, 198, 318, 53313, 5304, 1057, 8841, 288, 1202, 11102, 2136, 323, 6784, 13, 1628, 1070, 374, 912, 198, 2837, 304, 4560, 311, 27661, 430, 6784, 3156, 584, 27661, 1057, 90660, 5647, 315, 198, 9447, 425, 13, 468, 384, 527, 539, 2911, 315, 220, 279, 1917, 26, 584, 527, 2911, 315, 4359, 13, 468, 384, 198, 15357, 529, 259, 6520, 5320, 311, 2187, 279, 905, 1988, 315, 264, 76656, 1917, 311, 8136, 55061, 259, 603, 439, 433, 198, 28156, 627, 15949, 7713, 922, 1057, 30467, 28948, 48018, 1139, 22047, 922, 198, 2530, 4372, 25, 539, 8830, 289, 11640, 584, 527, 477, 1405, 584, 2586, 505, 11, 584, 198, 3990, 433, 2653, 311, 653, 2761, 2752, 889, 584, 527, 1457, 477, 1405, 584, 527, 1457, 662, 1628, 779, 198, 906, 326, 10956, 18330, 20334, 662, 763, 279, 19821, 315, 279, 5647, 315, 264, 30467, 20514, 13801, 1820, 4059, 22204, 430, 584, 3207, 6033, 436, 1866, 20514, 323, 8617, 1057, 1866, 4359, 13, 1442, 198, 28622, 4536, 529, 259, 279, 2466, 17604, 11, 1243, 358, 220, 2011, 387, 279, 2466, 17604, 0, 1628, 430, 3463, 198, 41128, 584, 3207, 433, 11, 584, 3207, 279, 12474, 55434, 539, 16632, 58298, 2191, 13, 1102, 529, 274, 264, 198, 92109, 10934, 430, 55424, 988, 279, 3823, 3044, 627, 644, 1323, 336, 293, 4776, 279, 8206, 315, 421, 39357, 584, 3782, 505, 11, 584, 3719, 810, 198, 2569, 311, 279, 8206, 315, 889, 584, 527, 920, 32, 816, 220, 6028, 198, 40, 220, 281, 326, 264, 272, 384, 220, 296, 379, 220, 296, 602, 308, 294, 220, 602, 308, 220, 274, 384, 436, 348, 602, 272, 384, 220, 259, 297, 220, 326, 297, 348, 384, 16853, 54, 48916, 358, 1781, 2085, 3021, 11, 358, 1097, 539, 7422, 520, 682, 13, 1252, 385, 4504, 11555, 198, 8248, 1304, 88128, 13, 358, 6562, 311, 387, 35447, 3432, 311, 490, 8977, 53219, 11, 279, 3021, 198, 65, 23478, 1057, 49972, 24087, 627, 40, 463, 64119, 1304, 279, 5873, 3432, 311, 2035, 856, 4059, 304, 2532, 311, 198, 31153, 11, 779, 358, 649, 3217, 279, 71912, 1193, 3021, 649, 4546, 13, 3297, 358, 539, 387, 198, 4307, 291, 311, 369, 636, 856, 734, 439, 264, 4546, 261, 315, 3021, 311, 5127, 627, 31765, 4359, 13801, 5618, 3708, 816, 1057, 9090, 311, 88682, 856, 4059, 627, 11356, 682, 856, 11555, 3063, 757, 1139, 3021, 198, 3112, 3201, 1448, 8019, 8850, 16853, 11356, 3021, 3177, 856, 1648, 682, 1938, 16853, 32, 5794, 920, 32, 816, 220, 5332, 198, 51, 297, 294, 264, 379, 220, 358, 220, 272, 326, 264, 602, 296, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 297, 282, 220, 326, 297, 348, 384, 16853, 43, 1880, 296, 384, 11551, 525, 311, 3021, 304, 14269, 994, 358, 1097, 54980, 555, 8850, 662, 3297, 358, 198, 30380, 430, 1070, 374, 4400, 220, 3021, 4250, 656, 13, 2684, 374, 912, 8430, 345, 44398, 372, 1333, 11, 274, 433, 4090, 11, 477, 5133, 779, 10409, 449, 8850, 430, 3021, 198, 34360, 5276, 433, 13, 350, 297, 1316, 358, 3802, 279, 2410, 315, 3021, 627, 11356, 856, 4059, 293, 384, 779, 27210, 449, 3021, 430, 1202, 2410, 2949, 757, 220, 11321, 198, 53980, 13, 358, 42945, 279, 2410, 311, 990, 71912, 449, 75372, 323, 21507, 627, 1016, 261, 384, 374, 912, 6671, 856, 3021, 690, 539, 5276, 11, 422, 358, 1427, 520, 198, 93057, 8983, 6033, 70, 305, 279, 6548, 315, 369, 2728, 434, 13, 358, 3802, 279, 2410, 430, 198, 31153, 1437, 258, 29181, 449, 433, 11, 311, 6493, 856, 1917, 1448, 8019, 8850, 311, 3021, 13, 350, 297, 1316, 358, 198, 3055, 539, 1120, 4510, 304, 3021, 26, 358, 3802, 1202], "source": "0xBreath/holistic-books"}
{"text": " to Hawaii where water was chlorinated, they suffered the same rate of\nheart attacks as the Americans, and the black population in the US have the average US rate of heart attacks but not their brothers in\nAfrica. Inhabitants of the non-chlorinated Roseto in Pennsylvania remained free of heart attacks unless they moved to a chlorinated\narea.\nIn 1967 a Dr J. Price in the US performed a decisive experiment. With one group of 50 three-month-old chickens (cockerels) he\nadded one third of a teaspoon of chlorine bleach to about one litre of water whilst another group of 50 chickens served as controls.\nSeven months later over 95 per cent of the chlorinated group had advanced atherosclerosis, yet none of the control group showed\nany such evidence.\nIn the following years Dr Price repeated his experiment many times, always with the same results, and recently even researchers\nfunded by the US Environmental Protection Agency have con\ufb01rmed atherosclerotic type changes in other animals, including\nmonkeys, when exposed to chlorinated water.\nDe\ufb01ciencies\nOther contributing factors in cardiovascular disease are vitamin B6 and magnesium de\ufb01ciency, high ferritin or iron levels, a low intake\nof omega-3 fatty acids, and chronic dental infestations with speci\ufb01c bacte ria. Dr McCully discovered in the 1960's that with vitamin B6\nde\ufb01ciency a toxic breakdown product of the amino acid methionine accumulates. This chemical, homocystine, causes free-radical\ndamage to the arteries. Even young children with vitamin B6 de\ufb01ciency were found to die of rapidly developing atherosclerosis.\nDr Suzman in South Africa specialis ed in treating heart patients with 200 mg of vitamin B6 daily, in addition to B-complex tablets. He\nhad remarkable success with extremely low re-infarction rates. In addition, folic acid lowers homocystine levels, especially in\ncombination with vitamin B12. High iron levels have been strongly linked to free-radical damage in the arteries and subsequent\nplaque formation.\nWHA T CAN WE DO?\nPublic Health of\ufb01cials claim wrongly that water chlorination is essential to prevent microbial contamination. Public water supplies can\nbe made safe with ozone or exposure to ultraviolet light at no greater expense than with chlorine. Even sunlight is very effective with\n99.9 per cent of coliforms (pathogen ic bacteria) killed within 90 minutes in one experiment. For sterilising our individual water supply\nwe may simply add a teaspoon of 3 per cent hydrogen peroxide (best food-grade) to several litres of drinking water or expose it either\nin a shallow container or even in a clear glass bottle for several hours to sunlight.\nFats and Oils\nIn many countries it is illegal to sell raw milk products. Nevertheless, make an effort to obtain non-pasteurized products whenever\npossible. Sometimes they are available as pet milk or bath milk. Recently I heard an Australian cheese producer saying on ABC radio\nthat he submitted some of his self-produced unpasteurized cheeses for testing. They were completely free of pathogenic bacteria\nunlike pasteurised products, which commonly contain disease-causing microbes up to a legal limit.\nThe reason for this superior safety of raw cheeses is their high content of lactobacilli, which kill harmful microbes, while in pasteurised\nproducts any survivors or contaminants can multiply unchallenged. Therefore, milk products correctly fermented with lactic acid are\nnot only healthy but also safe, unlike their pasteurised counterparts.\nAvoid highly heated fatty and oily foods, especially if heated with access to air as in frying. Not only are heated animal fats harmful\nwhen they form oxy-cholesterol, but also polyunsaturated oils that are oxidised and peroxidised. However, if you do eat fried meat,\nthen remove the outer browned parts.\nUse vegetable oils that have not been heated to more than 450C at the most. Generally, I trust only high-quality linseed oil, cold\nprocessed cod liver oil and extra virgin olive oil to fall in this category, in addition to some speciality oils if the label states that they\nhave been produced below 450C. Oils simply labelled as being cold-p ressed may or may not fall into this category. Fish oils and\nlinseed oil are high in omega-3 fatty acids that are anti-in\ufb02ammatory and also protect our arteries from clogging up.\nHowever, the most important ingredient of fatty foods is the fat-digesting enzyme lipase. It is highest in unheated animal fats, raw\ncoconut cream and avocados. If you cannot obtain and use these in unheated form, then it is advisable to use lipase supplements.\nLow doses with meals (about 5,000 to 20,000 LU) aid in the absorption and utilisation of lipids, while fat deposits and plaques may be\nmobilized and clogged arteries cleaned out with up to 200,000 LU in divided doses before meals. For further details see Lipase and\nthe Fat Metabolism.10/30/24, 3:37 PM Health-Science-Spirit - Cardiovascular Disease\nhttps://health-science-spirit.com/Diseases/Cardiovascular-Disease.html 3/5Other Foods and Remedies\nFor overall health, as well as for heart health, cut down on sweet food, in particular minimise the combination of starches with sugar\nor fruit that cause most of the harmf ul effects of an exaggerated insulin response. Basically, this means eating fruit on their own well\nbefore meals containing vegetables or starches. The best action for affected individuals is to avoid all grain or cereal products until\nthe arteries are cleared, and then use only a moderate amount of non-gluten grains, such as millet and brown rice.\nIn addition, various speci\ufb01c nutrients have a protective effect, such as ginger, green tea, grape seed extract, vitamins C and B6,\nnatural vitamin E and magnesium, especially my favourite magnesium chloride. Commonly about 5 g of vitamin C in divided doses\nshould be suf\ufb01cient, part of this as ascorbic acid. However, this is not needed on a diet high in fresh fruit and vegetables.\nAll coloured foods are good and especially purple foods such as beetroot, dark grape juice and including red wine. In addition to an\nanti-in\ufb02ammatory effect, these nutrients have an anti-coagulant effect and discourage the formation of damaging blood clots. With\nseriously ill patients the so-called Pauling therapy is helpful: in addition to other recommended nutrients use 5 to 10 g of vitamin C, 5\nto 6 g of the amino acid lysine and 2 g of carnitine daily, all in 4 divided doses.\nClogged arteries may also be cleaned with 4 to 6 drops of a saturated  solution of potassium iodide (SSKI) in addition to suf\ufb01cient\nniacin to produce \ufb02ushing, usually 50 to 250 mg. For best results also use suf\ufb01cient omega-3 fatty acids, magnesium, lecithin and\nsulfur in your diet (e.g. onions, eggs, or MSM.\nIt has been shown with electro-acupuncture diagnosis that there is an interference connection between the jawbone position of the\nwisdom teeth and the heart. Such interference arises either from dead or bad wisdom teeth or from chronic in\ufb02ammation or osteitis in\nthis jawbone position, which may remain there inde\ufb01nitely, even after extraction of the tooth. The normal remedy is to scrape out\n(curette) the affected area. Also microbes from dead or root canal treated teeth and from in\ufb02amed gums have been linked to heart\ndisease. Routinely gargling with diluted hydrogen peroxide can do much to reduce microbial infestations in the mouth.\nIn re\ufb02exology there is a connection between the heart and the soft pad at the base of the left thumb. If there is a heart problem, this\npart will be rather sensitive when pressed. Heart diseases and especially  acute conditions can be greatly improved by repeatedly and\nfor long periods pressing strongly into the base of the left thumb. Heart attacks reportedly have been stopped in their tracks by doing\nthis. In an emergency press as hard as you can, at other times only as much as you reasonably can stand the pain. As the condition\nimproves, the tenderness at the base of the left thumb will gradually lessen.\nRestoring a Healthy Cardiovascular System\nBypass surgery or stents do little to restore a healthy cardiovascular system. If the diet is not improved, then arteries just continue\nclogging up, and there is little if any overall bene\ufb01t for patients from these medical procedures. However, there are very effective and\nfast-acting methods to clean out congested arteries.\n1) Go for several days on a lemon juice fast: ten to twelve times during the day in hourly intervals drink a large glass of puri\ufb01ed water\nor herb tea with the juice of a quarter of a lemon, no other food. This is also a good way to restore sensitivity to insulin, or normalise\nthe blood sugar regulation, or if you want to lose weight. However, it will be more effective if you combine it with a program of\nintestinal sanitation: \ufb01rst thing in the morning take a tablespoon of Epsom salt and crushed garlic in a glass of water, an hour later\ntake some acidophilus culture with your \ufb01rst lot of lemon juice. If you cannot use the Epsom salt and garlic, then take instead a\nteaspoon of psyllium hulls in a large glass of water once or twice a", "token_ids": [311, 28621, 1405, 3090, 574, 37833, 15846, 11, 814, 16654, 279, 1890, 4478, 315, 198, 18207, 8951, 439, 279, 9053, 11, 323, 279, 3776, 7187, 304, 279, 2326, 617, 279, 5578, 2326, 4478, 315, 4851, 8951, 719, 539, 872, 20820, 304, 198, 74691, 13, 763, 97802, 1821, 315, 279, 2536, 11843, 9761, 15846, 16870, 11269, 304, 20355, 14958, 1949, 315, 4851, 8951, 7389, 814, 7882, 311, 264, 37833, 15846, 198, 4903, 627, 644, 220, 5162, 22, 264, 2999, 622, 13, 8650, 304, 279, 2326, 10887, 264, 51391, 9526, 13, 3161, 832, 1912, 315, 220, 1135, 2380, 23086, 6418, 54623, 320, 1030, 15512, 2053, 8, 568, 198, 17249, 832, 4948, 315, 264, 42384, 315, 85206, 83451, 311, 922, 832, 92469, 315, 3090, 24797, 2500, 1912, 315, 220, 1135, 54623, 10434, 439, 11835, 627, 60628, 4038, 3010, 927, 220, 2721, 824, 2960, 315, 279, 37833, 15846, 1912, 1047, 11084, 264, 91882, 91711, 11, 3686, 7000, 315, 279, 2585, 1912, 8710, 198, 3852, 1778, 6029, 627, 644, 279, 2768, 1667, 2999, 8650, 11763, 813, 9526, 1690, 3115, 11, 2744, 449, 279, 1890, 3135, 11, 323, 6051, 1524, 12074, 198, 69, 37153, 555, 279, 2326, 25027, 19721, 16784, 617, 390, 171, 71831, 81, 2106, 264, 91882, 566, 261, 14546, 955, 4442, 304, 1023, 10099, 11, 2737, 198, 1677, 10786, 11, 994, 15246, 311, 37833, 15846, 3090, 16853, 1951, 171, 71831, 5979, 6072, 198, 11663, 29820, 9547, 304, 41713, 8624, 527, 28170, 426, 21, 323, 61933, 409, 171, 71831, 5979, 2301, 1174, 1579, 58139, 85986, 477, 11245, 5990, 11, 264, 3428, 23730, 198, 1073, 34998, 12, 18, 40085, 33969, 11, 323, 21249, 29106, 4225, 478, 811, 449, 118020, 171, 71831, 66, 293, 533, 68, 436, 689, 13, 2999, 14583, 22732, 11352, 304, 279, 220, 5162, 15, 596, 430, 449, 28170, 426, 21, 198, 451, 171, 71831, 5979, 2301, 264, 21503, 31085, 2027, 315, 279, 42500, 13935, 21747, 290, 483, 15783, 24031, 13, 1115, 11742, 11, 5105, 511, 599, 483, 11, 11384, 1949, 95855, 950, 198, 43965, 311, 279, 85648, 13, 7570, 3995, 2911, 449, 28170, 426, 21, 409, 171, 71831, 5979, 2301, 1051, 1766, 311, 2815, 315, 19019, 11469, 264, 91882, 91711, 627, 9023, 35487, 1543, 304, 4987, 10384, 3361, 285, 1608, 304, 27723, 4851, 6978, 449, 220, 1049, 14060, 315, 28170, 426, 21, 7446, 11, 304, 5369, 311, 426, 11733, 9289, 29679, 13, 1283, 198, 32345, 23649, 2450, 449, 9193, 3428, 312, 3502, 24470, 407, 7969, 13, 763, 5369, 11, 282, 7918, 13935, 73115, 5105, 511, 599, 483, 5990, 11, 5423, 304, 198, 76128, 449, 28170, 426, 717, 13, 5234, 11245, 5990, 617, 1027, 16917, 10815, 311, 1949, 95855, 950, 5674, 304, 279, 85648, 323, 17876, 198, 501, 20234, 18488, 627, 54, 17455, 350, 20076, 20255, 9503, 5380, 12965, 6401, 315, 171, 71831, 66, 10522, 3802, 72309, 430, 3090, 37833, 2617, 374, 7718, 311, 5471, 75418, 47810, 13, 3142, 3090, 17135, 649, 198, 1395, 1903, 6220, 449, 77537, 477, 14675, 311, 37232, 85311, 3177, 520, 912, 7191, 20900, 1109, 449, 85206, 13, 7570, 40120, 374, 1633, 7524, 449, 198, 1484, 13, 24, 824, 2960, 315, 1400, 7398, 82, 320, 2398, 11968, 18385, 24032, 8, 7577, 2949, 220, 1954, 4520, 304, 832, 9526, 13, 1789, 66740, 3876, 1057, 3927, 3090, 8312, 198, 906, 1253, 5042, 923, 264, 42384, 315, 220, 18, 824, 2960, 35784, 824, 55189, 320, 16241, 3691, 41327, 8, 311, 3892, 89016, 315, 16558, 3090, 477, 29241, 433, 3060, 198, 258, 264, 26682, 5593, 477, 1524, 304, 264, 2867, 9168, 16893, 369, 3892, 4207, 311, 40120, 627, 37, 1900, 323, 507, 8839, 198, 644, 1690, 5961, 433, 374, 12079, 311, 4662, 7257, 14403, 3956, 13, 35053, 11, 1304, 459, 5149, 311, 6994, 2536, 2320, 5642, 324, 1534, 3956, 15716, 198, 10236, 13, 18156, 814, 527, 2561, 439, 6896, 14403, 477, 9061, 14403, 13, 42096, 358, 6755, 459, 13673, 17604, 17276, 5605, 389, 19921, 9063, 198, 9210, 568, 14976, 1063, 315, 813, 659, 84561, 22355, 5642, 324, 1534, 98564, 369, 7649, 13, 2435, 1051, 6724, 1949, 315, 1853, 29569, 24032, 198, 359, 4908, 3347, 12844, 4147, 3956, 11, 902, 17037, 6782, 8624, 51877, 985, 80727, 709, 311, 264, 5897, 4017, 627, 791, 2944, 369, 420, 16757, 7296, 315, 7257, 98564, 374, 872, 1579, 2262, 315, 51644, 677, 582, 58268, 11, 902, 5622, 28856, 80727, 11, 1418, 304, 3347, 12844, 4147, 198, 10354, 904, 32696, 477, 88959, 649, 31370, 653, 331, 34869, 291, 13, 15636, 11, 14403, 3956, 12722, 96080, 449, 326, 24045, 13935, 527, 198, 1962, 1193, 9498, 719, 1101, 6220, 11, 20426, 872, 3347, 12844, 4147, 38495, 627, 53216, 7701, 32813, 40085, 323, 78571, 15657, 11, 5423, 422, 32813, 449, 2680, 311, 3805, 439, 304, 87196, 13, 2876, 1193, 527, 32813, 10065, 50127, 28856, 198, 9493, 814, 1376, 99690, 12, 971, 273, 33282, 11, 719, 1101, 10062, 11099, 35467, 32462, 430, 527, 36172, 4147, 323, 824, 85078, 4147, 13, 4452, 1174, 422, 499, 656, 8343, 41951, 13339, 345, 3473, 4148, 279, 16335, 14198, 291, 5596, 627, 10464, 36581, 32462, 430, 617, 539, 1027, 32813, 311, 810, 1109, 220, 10617, 34, 520, 279, 1455, 13, 44493, 1174, 358, 7095, 1193, 1579, 22867, 10006, 23425, 5707, 11, 9439, 198, 35122, 20950, 26587, 5707, 323, 5066, 36999, 33213, 5707, 311, 4498, 304, 420, 5699, 1174, 304, 5369, 311, 1063, 3361, 488, 32462, 422, 279, 2440, 5415, 430, 814, 198, 19553, 1027, 9124, 3770, 220, 10617, 34, 13, 507, 8839, 5042, 61336, 439, 1694, 9439, 2320, 594, 32424, 1253, 477, 1253, 539, 4498, 1139, 420, 5699, 662, 17019, 32462, 323, 198, 3817, 23425, 5707, 527, 1579, 304, 34998, 12, 18, 40085, 33969, 430, 527, 7294, 3502, 171, 120912, 8836, 5382, 323, 1101, 6144, 1057, 85648, 505, 272, 26330, 709, 627, 11458, 1174, 279, 1455, 3062, 25795, 315, 40085, 15657, 374, 279, 8834, 1773, 15505, 287, 49242, 19588, 521, 13, 1102, 374, 8592, 304, 653, 383, 660, 10065, 50127, 11, 7257, 198, 1030, 27357, 12932, 323, 1860, 511, 5670, 13, 1442, 499, 4250, 6994, 323, 1005, 1521, 304, 653, 383, 660, 1376, 11, 1243, 433, 374, 69919, 311, 1005, 19588, 521, 33690, 627, 25162, 35130, 449, 21644, 320, 9274, 220, 20, 11, 931, 311, 220, 508, 11, 931, 76050, 8, 12576, 304, 279, 44225, 323, 4186, 8082, 315, 19588, 3447, 11, 1418, 8834, 34751, 323, 40852, 14295, 1253, 387, 198, 76, 29029, 1534, 323, 272, 25909, 85648, 28822, 704, 449, 709, 311, 220, 1049, 11, 931, 76050, 304, 18255, 35130, 1603, 21644, 13, 1789, 4726, 3649, 1518, 42239, 521, 323, 198, 1820, 26417, 6344, 53904, 2191, 662, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 1806, 5975, 6401, 12, 36500, 6354, 53829, 482, 92976, 33945, 31974, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 58589, 822, 33945, 9607, 56407, 2628, 220, 18, 14, 20, 11663, 40160, 323, 97970, 552, 198, 2520, 8244, 2890, 11, 439, 1664, 439, 369, 4851, 2890, 11, 4018, 1523, 389, 10437, 3691, 11, 304, 4040, 97087, 279, 10824, 315, 70181, 288, 449, 13465, 198, 269, 14098, 430, 5353, 1455, 315, 279, 11682, 69, 8725, 6372, 315, 459, 62258, 32152, 2077, 13, 41812, 1174, 420, 3445, 12459, 14098, 389, 872, 1866, 1664, 198, 15145, 21644, 8649, 24822, 477, 70181, 288, 13, 578, 1888, 1957, 369, 11754, 7931, 374, 311, 5766, 682, 24875, 477, 62233, 3956, 3156, 198, 1820, 85648, 527, 23803, 11, 323, 1243, 1005, 1193, 264, 24070, 3392, 315, 2536, 70750, 13462, 41936, 11, 1778, 439, 112455, 323, 14198, 20228, 627, 644, 5369, 11, 5370, 118020, 171, 71831, 66, 37493, 617, 264, 29219, 2515, 11, 1778, 439, 44768, 1174, 6307, 15600, 11, 52252, 10533, 8819, 11, 46192, 356, 323, 426, 21, 345, 53980, 28170, 469, 323, 61933, 11, 5423, 856, 19214, 61933, 82882, 13, 7874, 398, 922, 220, 20, 342, 315, 28170, 356, 304, 18255, 35130, 198, 5562, 387, 56868, 171, 71831, 12575, 11, 961, 315, 420, 439, 439, 6133, 94598, 13935, 13, 4452, 1174, 420, 374, 539, 4460, 389, 264, 10173, 1579, 304, 7878, 14098, 323, 24822, 627, 2460, 58919, 15657, 527, 1695, 323, 5423, 25977, 15657, 1778, 439, 49112, 2959, 11, 6453, 52252, 23661, 323, 2737, 2579, 13378, 13, 763, 5369, 311, 459, 198, 15719, 3502, 171, 120912, 8836, 5382, 2515, 11, 1521, 37493, 617, 459, 7294, 23283, 351, 69733, 2515, 323, 66087, 279, 18488, 315, 34446, 6680, 1206, 2469, 13, 3161, 198, 805, 13610, 5986, 6978, 279, 779, 19434, 7043, 287, 15419, 374, 11190, 25, 304, 5369, 311, 1023, 11349, 37493, 1005, 220, 20, 311, 220, 605, 342, 315, 28170, 356, 11, 220, 20, 198, 998, 220, 21, 342, 315, 279, 42500, 13935, 84495, 483, 323, 220, 17, 342, 315, 39438, 275, 483, 7446, 1174, 682, 304, 220, 19, 18255, 35130, 627, 34, 25909, 85648, 1253, 1101, 387, 28822, 449, 220, 19, 311, 220, 21, 21701, 315, 264, 50585, 220, 6425, 315, 62275, 80087, 579, 320, 1242, 82071, 8, 304, 5369, 311, 56868, 171, 71831, 12575, 198, 7907, 40488, 311, 8356, 33595, 120912, 41913, 11, 6118, 220, 1135, 311, 220, 5154, 14060, 13, 1789, 1888, 3135, 1101, 1005, 56868, 171, 71831, 12575, 34998, 12, 18, 40085, 33969, 11, 61933, 11, 514, 66, 411, 258, 323, 198, 82, 14643, 324, 304, 701, 10173, 320, 68, 1326, 13, 45697, 11, 19335, 11, 477, 68591, 627, 2181, 706, 1027, 6982, 449, 25396, 38698, 69562, 23842, 430, 1070, 374, 459, 32317, 3717, 1990, 279, 16942, 20337, 2361, 315, 279, 198, 49143, 5717, 18311, 323, 279, 4851, 13, 15483, 32317, 48282, 3060, 505, 5710, 477, 3958, 24278, 18311, 477, 505, 21249, 304, 171, 120912, 8836, 367, 477, 52368, 20000, 304, 198, 576, 16942, 20337, 2361, 11, 902, 1253, 7293, 1070, 5278, 171, 71831, 45168, 989, 1174, 1524, 1306, 33289, 315, 279, 26588, 13, 578, 4725, 40239, 374, 311, 58228, 704, 198, 1361, 73243, 8, 279, 11754, 3158, 13, 7429, 80727, 505, 5710, 477, 3789, 40021, 12020, 18311, 323, 505, 304, 171, 120912, 3690, 98754, 617, 1027, 10815, 311, 4851, 198, 67, 56407, 13, 93122, 22870, 97183, 2785, 449, 80703, 35784, 824, 55189, 649, 656, 1790, 311, 8108, 75418, 4225, 478, 811, 304, 279, 11013, 627, 644, 312, 171, 120912, 327, 2508, 1070, 374, 264, 3717, 1990, 279, 4851, 323, 279, 8579, 11262, 520, 279, 2385, 315, 279, 2163, 25015, 13, 1442, 1070, 374, 264, 4851, 3575, 11, 420, 198, 4581, 690, 387, 4856, 16614, 994, 17770, 13, 18449, 19338, 323, 5423, 220, 30883, 4787, 649, 387, 19407, 13241, 555, 19352, 323, 198, 2000, 1317, 18852, 26422, 16917, 1139, 279, 2385, 315, 279, 2163, 25015, 13, 18449, 8951, 18307, 617, 1027, 10717, 304, 872, 14242, 555, 3815, 198, 576, 13, 763, 459, 13147, 3577, 439, 2653, 439, 499, 649, 11, 520, 1023, 3115, 1193, 439, 1790, 439, 499, 29546, 649, 2559, 279, 6784, 13, 1666, 279, 3044, 198, 318, 782, 2396, 11, 279, 8541, 29668, 520, 279, 2385, 315, 279, 2163, 25015, 690, 27115, 76970, 627, 12698, 5620, 264, 44454, 92976, 33945, 744, 198, 33, 51011, 15173, 477, 357, 812, 656, 2697, 311, 15301, 264, 9498, 41713, 1887, 13, 1442, 279, 10173, 374, 539, 13241, 11, 1243, 85648, 1120, 3136, 198, 66, 26330, 709, 11, 323, 1070, 374, 2697, 422, 904, 8244, 20331, 171, 71831, 83, 369, 6978, 505, 1521, 6593, 16346, 13, 4452, 1174, 1070, 527, 1633, 7524, 323, 198, 9533, 12, 36022, 5528, 311, 4335, 704, 44385, 291, 85648, 627, 16, 8, 6122, 369, 3892, 2919, 389, 264, 30564, 23661, 5043, 25, 5899, 311, 30335, 3115, 2391, 279, 1938, 304, 47729, 28090, 7172, 264, 3544, 9168, 315, 4087, 72, 171, 71831, 291, 3090, 198, 269, 39999, 15600, 449, 279, 23661, 315, 264, 8502, 315, 264, 30564, 11, 912, 1023, 3691, 13, 1115, 374, 1101, 264, 1695, 1648, 311, 15301, 27541, 311, 32152, 11, 477, 4725, 1082, 198, 1820, 6680, 13465, 19812, 11, 477, 422, 499, 1390, 311, 9229, 4785, 13, 4452, 1174, 433, 690, 387, 810, 7524, 422, 499, 16343, 433, 449, 264, 2068, 315, 198, 71558, 77623, 25, 33595, 71831, 59125, 3245, 304, 279, 6693, 1935, 264, 62611, 315, 469, 1725, 316, 12290, 323, 33745, 31735, 304, 264, 9168, 315, 3090, 1174, 459, 6596, 3010, 198, 23609, 1063, 13935, 98635, 355, 7829, 449, 701, 33595, 71831, 59125, 2763, 315, 30564, 23661, 13, 1442, 499, 4250, 1005, 279, 469, 1725, 316, 12290, 323, 31735, 11, 1243, 1935, 4619, 264, 198, 668, 300, 33076, 315, 4831, 25734, 2411, 41298, 82, 304, 264, 3544, 9168, 315, 3090, 3131, 477, 11157, 264], "source": "0xBreath/holistic-books"}
{"text": "\nThe fourth spiritual law of success is the Law of Least Effort. This law is\nbased on the fact that nature \u0092 s intelligence functions with effortless ease and\nabandoned careful ness. This is the principle of least action, of no\nresistance. This is, therefore, the principle of harmony and love. When we\nlearn this lesson from nature, we easily fulfill our desires.\nIf you observe nature at work, you will see that least effort is expended.\nGrass doesn \u0092 t try to grow, it just grows. Fish don \u0092 t try to swim, they just\nswim. Flowers don \u0092 t try to bloom, they bloom. Birds don \u0092 t try to fly, they fly.\nThis is their intrinsic nture. The earth doesn \u0092 t try to spin on its own axis; it is\nthe nature of the earth to spin with dizzying speed and to hurtle through\nspace. It is the nature of babies to be in bliss. It is the nature of the sun to\nshine. It is the nature of the stars to glitter and sparkle. And it is human\nnature to make our dreams manifest into physical form, easily and\neffortlessly.\nIn Vedic Science, the age-old philosophy of India, this principle is known as\nthe principle of economy of effort, or \u0093 do less and accomplish more. \u0094\nUltimately you come to the state where you do nothing and accomplish\neverything. This means that there is just a faint idea, and then the\nmanifestation of the idea comes about effortlessly. What is commonly\ncalled a \u0093 miracle \u0094  is actually an expression of the Law of Least Ef fort.\nNature \u0092 s intelligence functions effortlessly, fric-tionlessly, spontaneously. It\nis non-linear; it is intuitive, holistic, and nourishing. And when  you are in\nharmony with nature, when you are established in the knowledge of your\ntrue self, you can make use or the Law of Least Effort. Least effort isexpended when your actions are motivated by love, because nature is held\ntogether by the ener gy of love. When you seek power and control over other\npeople, you waste energy. When  you seek money or power for the sake of\nthe ego, you spend energy chasing the illusion of happiness instead of\nenjoying happin ess in the mome nt. When you seek money for personal gain\nonly, you cut off the flow of energy to yourself, and interfere with the\nexpression of nature \u0092 s intelligenc e. But when your actions are motivated by\nlove, there is no waste of energy. When your actions are motiva ted by love,\nyour ener gy multiplies and accumulates \u0097\nand the surplus energy you gather and enjoy can be channeled to create\nanything that you want, including unlimited wealth.\nYou can think of your physical body as a device for controlling energy: it\ncan gene rate, store, and expend energy. If you know how to generate, store,\nand expend energy in an efficient way, then you can create any amount of\nwealth. Attention to the ego consumes the greatest amount of energy. When\nyour internal reference point is the ego, when you seek power and control\nover other people or seek approval from others, you spend energy in a\nwasteful way.\nWhen that energy is freed up, it can be rechanneled and used to create\nanything that you want. When your internal reference point is your spirit,\nwhen you are immune to criticism and unfearful of any challenge, you can\nharness the power of love, and use energy creatively for the experience of\naffluence and evolution.\n21\nThe law of least ef fort\n\u00b6\nIn The Art of Dreaming, Don Juan tells Carlos Castaneda, \u0093... most of our\nenergy goes into upholding our importance.... If we were capable of losing\nsome of that importance, two extraordinary things would happen to us: One,\nwe would free our energy from trying to maintain the illusory idea of our\ngrandeur; and two, we would provide ourselves with enough  energy to\ncatch a glimpse or the actual grandeur of the universe. \u0094There are three components to the Law of Least Effort \u0097  three things you can\ndo to put this principle of \u0093 do less and accomplish more \u0094  into action. The first\ncomponent is acceptance. Acceptance simply means that you make a\ncommitment: \u0093 Today I will accept people, situations, circumstances, and\nevents as they occur. \u0094  This means I will know that this moment is as it\nshould be, because the whole universe is as it should be. This moment \u0097  the\none you \u0092 re experiencing right now \u0097  is the culmination of all the moments\nyou have experienced in the past. This moment is as it is because the entire\nuniverse is as it is. When you struggle against this moment, you \u0092 re actually\nstruggling against the entire universe. Instead, you can make the decision\nthat today you will not struggle against the whole universe by struggling\nagainst this moment. 1 his means that your acceptance of this moment is\ntotal and complete. You accept things as they are, not as you wish they were\nin this moment. This is importan t to understand. You can wish for things in\nthe future to be different, but in this moment you have to accept things as\nthey are.\nWhen you feel frustrated or upset by a person or a situation, remember that\nyou are not reacting to the perso n or the situation, but to your feelings about\nthe person or the situation. These are your feelings, and your feelings are\nnot someone else \u0092 s fault. When you recognize and understand this\ncompletely, you are ready to take responsibility for how you feel and to\nchange it. And if you can accept things as they are, you are ready to take\nresponsibility for your situation and for all the events you see as problems.\nThis leads us to the second component of the Law of Least Effort:\nresponsibility. What does responsibility mean? Responsibility  means not\nblaming anyone  or anything for your situation, including yourself. Having\naccepted this circumstance, this event, this problem, responsibility then\nmeans the abilit y to have a creative response to the situation as it is now.\nAll problems contain the seeds of opportunity, and this awareness allows\nyou to take the moment and transform it to a better situation or thing.\nOnce you do this, every so-called upsetting situation will become an\nopportunity for the creation of something new and beautiful, and every so-\ncalled tormento r or tyrant will become your teacher. Reality is an\ninterpretation. And if you choo se to interpret reality in this way, you willhave many teachers around you, and many opportunities to evolve.\nWhenever confronted by a tyrant, tormentor, teacher, friend, or foe (they all\nmean the same thing) remind yourself, \u0093 This moment is as it should be. \u0094\nWhatever relationships you have attracted in your life at this moment are\nprecisely the ones you need in your life at this moment. There is a hidden\nmeaning behind  all events, and this hidden meaning is serving your own\nevolution.\nThe third component of the Law of Least Effort is defencelessness, which\nmeans that your awareness is established in defenselessness, and you have\nrelinquished the need to convinc e or persuade others of your point of view.\nIf you observe people around you, you \u0092 ll see that they spend ninety-nine\npercent of their time defending  their points of view. If you just relinquish\nthe need  to defend your point of view, you will in that relinquishment, gain\naccess to enormous amounts of ener gy that have been previously wasted.\nWhen you become defensive, blame others, and do not accept and surrender\nto the moment, your life meets resistance. Any time you encounter\nresistance, recognize that if you force the situation, the resistan ce will only\nincrease. You don \u0092 t want to stand rigid like a tall oak that cracks and\ncollapses in the storm. Instead,  you want to be flexible, like a reed that\nbends with the storm and survives.\nCompletely desist from defending your point of view. When you have no\npoint to defend, you do not allow the birth of an argument. If you do this\nconsistently \u0097  if you stop fighting and The Seven spiritual laws of Success\n\u00b622\nresisting \u0097  you will fully experience the present, which is a gift. Someone\nonce told me, \u0093 The past is history, the future is a mystery, and this moment is\na gift. That is why this moment is called \u0091 the present \u0092. \u0094\nIf you embrace the present and become one with it, and merge with it, you\nwill experience a fire, a glow, a sparkle of ecstasy throbbing in every living\nsentient being. As you begin to experience this exultation of spirit in\neverything that is alive, as you become intimate with it, joy will be born\nwithin you, and you will drop the terrible burdens and encum brances ofdefensiveness, resentment, and hurtfulness. Only then will you become\nlight-hearted, carefree, joyous, and free.\nIn this joyful, simple freedom, you will know without any doubt in your\nheart that what you want is available to you whenever you want it, because\nyour want will be from the level of happiness, not from the level of anxiety\nor fear. You do not need to justify; simply declare your intent to yourself,\nand you will experience fulfillment, delight, joy,", "token_ids": [198, 791, 11999, 18330, 2383, 315, 2450, 374, 279, 7658, 315, 91616, 31122, 371, 13, 1115, 2383, 374, 198, 31039, 389, 279, 2144, 430, 7138, 2188, 240, 274, 11478, 5865, 449, 80192, 14553, 323, 198, 370, 91244, 16994, 86496, 13, 1115, 374, 279, 17966, 315, 3325, 1957, 11, 315, 912, 198, 417, 4011, 13, 1115, 374, 11, 9093, 11, 279, 17966, 315, 26348, 323, 3021, 13, 3277, 584, 198, 12964, 420, 18228, 505, 7138, 11, 584, 6847, 21054, 1057, 32097, 627, 2746, 499, 23846, 7138, 520, 990, 11, 499, 690, 1518, 430, 3325, 5149, 374, 99131, 627, 6600, 395, 3250, 2188, 240, 259, 1456, 311, 3139, 1174, 433, 1120, 28815, 13, 17019, 1541, 2188, 240, 259, 1456, 311, 16587, 11, 814, 1120, 198, 2332, 318, 13, 52645, 1541, 2188, 240, 259, 1456, 311, 52554, 11, 814, 52554, 13, 57628, 1541, 2188, 240, 259, 1456, 311, 11722, 11, 814, 11722, 627, 2028, 374, 872, 47701, 308, 5081, 13, 578, 9578, 3250, 2188, 240, 259, 1456, 311, 12903, 389, 1202, 1866, 8183, 26, 433, 374, 198, 1820, 7138, 315, 279, 9578, 311, 12903, 449, 85184, 287, 4732, 323, 311, 13194, 273, 1555, 198, 8920, 13, 1102, 374, 279, 7138, 315, 24869, 311, 387, 304, 59045, 13, 1102, 374, 279, 7138, 315, 279, 7160, 311, 198, 31338, 13, 1102, 374, 279, 7138, 315, 279, 9958, 311, 55251, 323, 96170, 13, 1628, 433, 374, 3823, 198, 67812, 311, 1304, 1057, 19226, 14794, 1139, 7106, 1376, 11, 6847, 323, 198, 6581, 371, 16117, 16853, 644, 650, 34383, 10170, 11, 279, 4325, 6418, 19675, 315, 6890, 11, 420, 17966, 374, 3967, 439, 198, 1820, 17966, 315, 8752, 315, 5149, 11, 477, 2188, 241, 656, 2753, 323, 22829, 810, 13, 2188, 242, 198, 67343, 499, 2586, 311, 279, 1614, 1405, 499, 656, 4400, 323, 22829, 198, 73826, 13, 1115, 3445, 430, 1070, 374, 1120, 264, 38678, 4623, 11, 323, 1243, 279, 198, 43415, 367, 315, 279, 4623, 4131, 922, 69704, 662, 3639, 374, 17037, 198, 44982, 264, 2188, 241, 45125, 2188, 242, 220, 374, 3604, 459, 7645, 315, 279, 7658, 315, 91616, 95189, 12108, 627, 79519, 2188, 240, 274, 11478, 5865, 69704, 1174, 1448, 292, 2442, 290, 16117, 1174, 88558, 662, 1102, 198, 285, 2536, 62399, 26, 433, 374, 42779, 11, 61876, 11, 323, 46798, 11218, 13, 1628, 994, 220, 499, 527, 304, 198, 13279, 65527, 449, 7138, 11, 994, 499, 527, 9749, 304, 279, 6677, 315, 701, 198, 1904, 659, 11, 499, 649, 1304, 1005, 477, 279, 7658, 315, 91616, 31122, 371, 13, 91616, 5149, 374, 4683, 2954, 994, 701, 6299, 527, 27762, 555, 3021, 11, 1606, 7138, 374, 5762, 198, 998, 3522, 555, 279, 38556, 29720, 315, 3021, 13, 3277, 499, 6056, 2410, 323, 2585, 927, 1023, 198, 16455, 11, 499, 12571, 4907, 13, 3277, 220, 499, 6056, 3300, 477, 2410, 369, 279, 25491, 315, 198, 1820, 37374, 11, 499, 8493, 4907, 43931, 279, 41919, 315, 23871, 4619, 315, 198, 268, 4215, 287, 2306, 258, 4043, 304, 279, 296, 638, 32512, 13, 3277, 499, 6056, 3300, 369, 4443, 8895, 198, 3323, 11, 499, 4018, 1022, 279, 6530, 315, 4907, 311, 6261, 11, 323, 40978, 449, 279, 198, 29199, 315, 7138, 2188, 240, 274, 60538, 967, 384, 13, 2030, 994, 701, 6299, 527, 27762, 555, 198, 31153, 11, 1070, 374, 912, 12571, 315, 4907, 13, 3277, 701, 6299, 527, 3937, 10126, 42323, 555, 3021, 345, 22479, 38556, 29720, 7447, 7350, 323, 15783, 24031, 2188, 245, 198, 438, 279, 41548, 4907, 499, 9762, 323, 4774, 649, 387, 523, 20991, 839, 311, 1893, 198, 73254, 430, 499, 1390, 11, 2737, 27862, 12205, 627, 2675, 649, 1781, 315, 701, 7106, 2547, 439, 264, 3756, 369, 26991, 4907, 25, 433, 198, 4919, 15207, 4478, 11, 3637, 11, 323, 28410, 4907, 13, 1442, 499, 1440, 1268, 311, 7068, 11, 3637, 345, 438, 28410, 4907, 304, 459, 11297, 1648, 11, 1243, 499, 649, 1893, 904, 3392, 315, 198, 31633, 13, 63120, 311, 279, 37374, 60606, 279, 12474, 3392, 315, 4907, 13, 3277, 198, 22479, 5419, 5905, 1486, 374, 279, 37374, 11, 994, 499, 6056, 2410, 323, 2585, 198, 2017, 1023, 1274, 477, 6056, 14765, 505, 3885, 11, 499, 8493, 4907, 304, 264, 198, 86, 561, 52221, 1648, 16853, 4599, 430, 4907, 374, 28634, 709, 11, 433, 649, 387, 312, 5776, 818, 839, 323, 1511, 311, 1893, 198, 73254, 430, 499, 1390, 13, 3277, 701, 5419, 5905, 1486, 374, 701, 9090, 345, 9493, 499, 527, 22852, 311, 19347, 323, 9662, 686, 1285, 315, 904, 8815, 11, 499, 649, 198, 71, 24422, 279, 2410, 315, 3021, 11, 323, 1005, 4907, 93396, 369, 279, 3217, 315, 198, 2715, 10036, 768, 323, 15740, 627, 1691, 198, 791, 2383, 315, 3325, 31469, 12108, 198, 55609, 198, 644, 578, 5277, 315, 18308, 287, 11, 4418, 29604, 10975, 30397, 11514, 276, 14151, 11, 2188, 241, 662, 662, 662, 1455, 315, 1057, 198, 17947, 5900, 1139, 709, 43591, 1057, 12939, 13, 2564, 1442, 584, 1051, 13171, 315, 13490, 198, 15031, 315, 430, 12939, 11, 1403, 24674, 2574, 1053, 3621, 311, 603, 25, 3861, 345, 906, 1053, 1949, 1057, 4907, 505, 4560, 311, 10519, 279, 5986, 355, 683, 4623, 315, 1057, 198, 53766, 12844, 26, 323, 1403, 11, 584, 1053, 3493, 13520, 449, 3403, 220, 4907, 311, 198, 7320, 264, 40942, 477, 279, 5150, 6800, 12844, 315, 279, 15861, 13, 2188, 242, 3947, 527, 2380, 6956, 311, 279, 7658, 315, 91616, 31122, 371, 2188, 245, 220, 2380, 2574, 499, 649, 198, 3055, 311, 2231, 420, 17966, 315, 2188, 241, 656, 2753, 323, 22829, 810, 2188, 242, 220, 1139, 1957, 13, 578, 1176, 198, 8739, 374, 26586, 13, 21496, 685, 5042, 3445, 430, 499, 1304, 264, 198, 17869, 479, 25, 2188, 241, 11450, 358, 690, 4287, 1274, 11, 15082, 11, 13463, 11, 323, 198, 12670, 439, 814, 12446, 662, 2188, 242, 220, 1115, 3445, 358, 690, 1440, 430, 420, 4545, 374, 439, 433, 198, 5562, 387, 11, 1606, 279, 4459, 15861, 374, 439, 433, 1288, 387, 13, 1115, 4545, 2188, 245, 220, 279, 198, 606, 499, 2188, 240, 312, 25051, 1314, 1457, 2188, 245, 220, 374, 279, 93301, 315, 682, 279, 14269, 198, 9514, 617, 10534, 304, 279, 3347, 13, 1115, 4545, 374, 439, 433, 374, 1606, 279, 4553, 198, 359, 8194, 374, 439, 433, 374, 13, 3277, 499, 14993, 2403, 420, 4545, 11, 499, 2188, 240, 312, 3604, 198, 496, 63031, 2403, 279, 4553, 15861, 13, 12361, 11, 499, 649, 1304, 279, 5597, 198, 9210, 3432, 499, 690, 539, 14993, 2403, 279, 4459, 15861, 555, 20558, 198, 69849, 420, 4545, 13, 220, 16, 813, 3445, 430, 701, 26586, 315, 420, 4545, 374, 198, 5143, 323, 4686, 13, 1472, 4287, 2574, 439, 814, 527, 11, 539, 439, 499, 6562, 814, 1051, 198, 258, 420, 4545, 13, 1115, 374, 1179, 276, 259, 311, 3619, 13, 1472, 649, 6562, 369, 2574, 304, 198, 1820, 3938, 311, 387, 2204, 11, 719, 304, 420, 4545, 499, 617, 311, 4287, 2574, 439, 198, 20670, 527, 627, 4599, 499, 2733, 33630, 477, 23268, 555, 264, 1732, 477, 264, 6671, 11, 6227, 430, 198, 9514, 527, 539, 74150, 311, 279, 78072, 308, 477, 279, 6671, 11, 719, 311, 701, 16024, 922, 198, 1820, 1732, 477, 279, 6671, 13, 4314, 527, 701, 16024, 11, 323, 701, 16024, 527, 198, 1962, 4423, 775, 2188, 240, 274, 14867, 13, 3277, 499, 15641, 323, 3619, 420, 198, 884, 50268, 1174, 499, 527, 5644, 311, 1935, 12014, 369, 1268, 499, 2733, 323, 311, 198, 3455, 433, 13, 1628, 422, 499, 649, 4287, 2574, 439, 814, 527, 11, 499, 527, 5644, 311, 1935, 198, 82689, 3225, 369, 701, 6671, 323, 369, 682, 279, 4455, 499, 1518, 439, 5435, 627, 2028, 11767, 603, 311, 279, 2132, 3777, 315, 279, 7658, 315, 91616, 31122, 371, 512, 82689, 3225, 662, 3639, 1587, 12014, 3152, 30, 78712, 220, 3445, 539, 198, 2067, 6605, 5606, 220, 477, 4205, 369, 701, 6671, 11, 2737, 6261, 13, 20636, 198, 55674, 420, 53237, 11, 420, 1567, 11, 420, 3575, 11, 12014, 1243, 198, 47321, 279, 671, 3748, 379, 311, 617, 264, 11782, 2077, 311, 279, 6671, 439, 433, 374, 1457, 627, 2460, 5435, 6782, 279, 19595, 315, 6776, 1174, 323, 420, 17985, 6276, 198, 9514, 311, 1935, 279, 4545, 323, 5276, 433, 311, 264, 2731, 6671, 477, 3245, 627, 12805, 499, 656, 420, 11, 1475, 779, 19434, 91069, 6671, 690, 3719, 459, 198, 454, 68164, 369, 279, 9886, 315, 2555, 502, 323, 6366, 11, 323, 1475, 779, 7058, 44982, 73770, 78, 436, 477, 43049, 519, 690, 3719, 701, 11326, 662, 44874, 374, 459, 198, 17324, 367, 13, 1628, 422, 499, 2665, 78, 513, 311, 14532, 8903, 304, 420, 1648, 11, 499, 690, 19553, 1690, 13639, 2212, 499, 11, 323, 1690, 10708, 311, 38680, 627, 65361, 41782, 555, 264, 43049, 519, 11, 73770, 269, 1174, 11326, 1174, 4333, 11, 477, 53077, 320, 20670, 682, 198, 14622, 279, 1890, 3245, 8, 24928, 6261, 11, 2188, 241, 1115, 4545, 374, 439, 433, 1288, 387, 13, 2188, 242, 198, 47916, 12135, 499, 617, 29123, 304, 701, 2324, 520, 420, 4545, 527, 198, 10872, 285, 989, 279, 6305, 499, 1205, 304, 701, 2324, 520, 420, 4545, 13, 2684, 374, 264, 8340, 198, 57865, 4920, 220, 682, 4455, 11, 323, 420, 8340, 7438, 374, 13788, 701, 1866, 198, 5230, 3294, 627, 791, 4948, 3777, 315, 279, 7658, 315, 91616, 31122, 371, 374, 23682, 33028, 11, 902, 198, 47321, 430, 701, 17985, 374, 9749, 304, 9232, 33028, 11, 323, 499, 617, 198, 265, 3817, 447, 3384, 279, 1205, 311, 36961, 384, 477, 51041, 3885, 315, 701, 1486, 315, 1684, 16853, 2746, 499, 23846, 1274, 2212, 499, 11, 499, 2188, 240, 9507, 1518, 430, 814, 8493, 78976, 86703, 198, 25426, 315, 872, 892, 29269, 220, 872, 3585, 315, 1684, 662, 1442, 499, 1120, 85498, 819, 198, 1820, 1205, 220, 311, 10726, 701, 1486, 315, 1684, 1174, 499, 690, 304, 430, 85498, 16409, 11, 8895, 198, 5323, 311, 23205, 15055, 315, 38556, 29720, 430, 617, 1027, 8767, 39928, 627, 4599, 499, 3719, 16399, 11, 19065, 3885, 11, 323, 656, 539, 4287, 323, 32859, 198, 998, 279, 4545, 1174, 701, 2324, 20628, 13957, 13, 5884, 892, 499, 13123, 198, 417, 4011, 11, 15641, 430, 422, 499, 5457, 279, 6671, 11, 279, 594, 9121, 3846, 690, 1193, 198, 79601, 13, 1472, 1541, 2188, 240, 259, 1390, 311, 2559, 33956, 1093, 264, 16615, 38971, 430, 45963, 323, 198, 17666, 79390, 304, 279, 13766, 13, 12361, 11, 220, 499, 1390, 311, 387, 19303, 11, 1093, 264, 312, 291, 430, 198, 65, 1438, 449, 279, 13766, 323, 83417, 627, 1110, 50268, 951, 380, 505, 29269, 701, 1486, 315, 1684, 662, 3277, 499, 617, 912, 198, 2837, 311, 10726, 11, 499, 656, 539, 2187, 279, 7342, 315, 459, 5811, 13, 1442, 499, 656, 420, 198, 6387, 380, 4501, 2188, 245, 220, 422, 499, 3009, 11039, 323, 578, 31048, 18330, 7016, 315, 13346, 198, 55609, 1313, 198, 417, 11330, 2188, 245, 220, 499, 690, 7373, 3217, 279, 3118, 11, 902, 374, 264, 8352, 13, 35272, 198, 13486, 3309, 757, 11, 2188, 241, 578, 3347, 374, 3925, 1174, 279, 3938, 374, 264, 23347, 1174, 323, 420, 4545, 374, 198, 64, 8352, 13, 3011, 374, 3249, 420, 4545, 374, 2663, 2188, 239, 279, 3118, 2188, 240, 662, 2188, 242, 198, 2746, 499, 27830, 279, 3118, 323, 3719, 832, 449, 433, 11, 323, 11117, 449, 433, 11, 499, 198, 14724, 3217, 264, 4027, 11, 264, 37066, 1174, 264, 96170, 315, 93663, 60187, 68441, 304, 1475, 5496, 198, 25526, 1188, 1694, 13, 1666, 499, 3240, 311, 3217, 420, 506, 495, 367, 315, 9090, 304, 198, 73826, 430, 374, 13989, 11, 439, 499, 3719, 32487, 449, 433, 11, 16267, 690, 387, 9405, 198, 56950, 499, 11, 323, 499, 690, 6068, 279, 17936, 64074, 323, 3289, 372, 1437, 3095, 315, 755, 729, 13071, 11, 71654, 11, 323, 13194, 31514, 13, 8442, 1243, 690, 499, 3719, 198, 4238, 70395, 11, 2512, 10816, 11, 16267, 788, 11, 323, 1949, 627, 644, 420, 83212, 11, 4382, 11542, 11, 499, 690, 1440, 2085, 904, 10712, 304, 701, 198, 18207, 430, 1148, 499, 1390, 374, 2561, 311, 499, 15716, 499, 1390, 433, 11, 1606, 198, 22479, 1390, 690, 387, 505, 279, 2237, 315, 23871, 11, 539, 505, 279, 2237, 315, 18547, 198, 269, 8850, 13, 1472, 656, 539, 1205, 311, 9541, 26, 5042, 16292, 701, 7537, 311, 6261, 345, 438, 499, 690, 3217, 57383, 11, 18454, 11, 16267, 11], "source": "0xBreath/holistic-books"}
{"text": "ieving themselves\u2014at least in their own minds\u2014of responsibility for their\nactions. The genetically predisposed person might say nonchalantly, \u201cThere is\nnothing I can do; weight problems run in my family\u201d (as they gulp down a burger,\nfries and large shake). The thinking that genes and germs are the primary factors\ndetermining our state of health is outdated and fatalistic. Genes and germs are\nfactors worth considering, but they are not the causes of disease that we typicallyunderstand them to be.\nLet us consider genes, what they are, how they work, and what we all can do to put\nthe potential for health back into our own hands, regardless of which genes we have\ninherited.\nNature Versus Nurture\nGenes are the blueprints or \u201cplans\u201d for life; they are the instructions that tell our\nbodies how to develop from one single cell into an entire human being. However,\nonly about one-quarter of our genes express (\u201cturn on\u201d) automatically, determining,\nfor example, whether our eyes are blue or our hair is curly. Imagine most other\ngenes as a set of coded instructions that, much like a computer program, sit dormant,\nessentially doing nothing, until you activate them.\nMost genes require some sort of trigger (environmental or psychological) in order\nfor them to express. Just because a certain trait, \u201cbad\u201d or \u201cgood,\u201d runs in the family\ndoes not mean that every person in the family possesses that trait or will express it\neven if they possess it. We often worry far more than we need to about genetic\ninheritance. \nMost important is the environment you create for your cells based on\nwhat you eat and how you live your life. \nYou cannot control your heredity; you can\ncontrol the environment you create for your cells.\nRather than thinking of genes as an absolute and unchanging set of instructions,\none might think of them as a variety of possibilities\u2014a set of \u201cwhat if\u201d instructions.\nIf certain circumstances are present, then a person\u2019s genes express in a particular\nway; if other circumstances are present, those same genes express in a different way.\nBiochemist Roger Williams maintained that genes alone are entirely useless threads\nof chemicals. Genes alone do not determine our sickness or health.\nIf genes, in the form of cellular DNA, were the primary control of the cell\u2014if\nthey were the \u201cbrain\u201d of a cell, so to speak\u2014then the cell would die without them,\nbut this does not happen. Scientists commonly perform a process called denu-\ncleation, a process whereby the nucleus of a cell and its DNA are removed. After this\nprocess, cells continue to perform normal functions for months.\nConsider how changes in diet, lifestyle and environment over the past one hundred\nyears have coincided with massive increases in rates of chronic disease. For\nexample, in 1900 cancer affected only 3 percent of the U.S. population; now about\n50 percent of all men and 40 percent of all women develop cancer in their lifetime.\nOur environment has changed so radically that blaming disease increases solely on\ninherited genes is illogical.\nConsider how environmental factors can affect genetic expression. Environmental\ntemperature, for example, affects the expression of genes that control the coloration\nof Himalayan rabbits. These rabbits, accustomed to cold temperatures, usually haveblack ears, forepaws, noses and tails, but when raised in warm temperatures they\nhave no black markings at all. Same rabbits, same genes, but different environments\nand, therefore, different expressions of genes. Similarly, plants with the genetic\ncapacity to flower and fruit only do so when a precise set of environmental\nrequirements (such as temperature, sunlight and moisture) \u201cturn on\u201d the necessary\ngenes. \u201cDisease genes\u201d function the same way. When people move from one part of\nthe world to another\u2014 adopting the diet and lifestyle habits of the new environment\n\u2014 they also develop the disease conditions common to that new environment. For\nexample, people from countries with low rates of heart disease and cancer, such as\nJapan, suffer like the rest of our population once they move here.\nA compelling question in the discussion of heredity is how long you will live\u2014\nyour life span. A low-calorie diet is the only thing that consistently has been shown\nto increase life span. Genetic expression causes this to happen. A study in the\nSeptember 2001 \nProceedings of the National Academy of Sciences \nfound that a high-\ncalorie diet (the typical American diet) caused changes in genes that reduced the\nexpression of disease-protective genes and turned on genes that accelerate the aging\nprocess. But the good news is that the study also showed that by taking older animals\nand putting them on calorie-restricted diets for merely four weeks, about half of the\ngene expressions that were contributing to the aging process reversed. \nChanging\ninternal cellular environment (by reducing calories) not only helps to prevent the\nexpression of aging genes in the young, it can also slow and even reverse the aging\nprocess in the old.\nAs biologist Steven Rose pointed out in his 1997 book, \nLifelines, \nmuch of what\ngoes on in a cell is at least as much a product of the environment in and around the\ncell as its DNA. This environment is something we create with our diet, toxic\nexposures, lifestyle, and even with our thoughts, beliefs and perceptions.\n\u201cOrganisms,\u201d Rose wrote, \u201care active players in their own fate.\u201d\nIndeed, even mental climate affects the environment we create for our cells and\ngenes. Cells depend on the brain to interpret the environment and to use the nervous\nsystem to relay that information, telling the cells what to do. Depending on one\u2019s\nperceptions of the environment, the expression of genes can be greatly affected. For\nexample, the mortality rate goes up during the first year or two after retirement.\nWhy? Does the brain perceive that \u201clife\u201d is over, causing the genes to express\naccordingly? Deepak Chopra, M.D., author of many books and a pioneer and leader\nin mind/body medicine, often says in his lectures, \u201cAging is a mistake.\u201d He means\nthat we observe others around us aging, so we believe that we too will age. We\nliterally instruct our genes to age us. Could this be one of the reasons that\ntraditionally healthy people like the Hunzas lived so long? By believing that they\nwould live long, healthy lives, did they actually instruct their genes accordingly?\nMuch evidence indicates that what we believe does affect the function of our cellsand the expression of our genes.\nIntentional Damage to Your DNA\nModern diet and lifestyle can cause damage to genes\u2014 different from genetically\ninherited predispositions. Rather than causing the expression of existing genetic\ncoding, genetic damage involves changes in the coding. A change in genetic coding\nis known as a mutation, which can occur both through natural causes and man-\ncreated damage. One theory of aging is that gene mutations over a lifetime cause\ngradual loss of function and resilience. The ability of genes to mutate is not all\n\u201cbad,\u201d but rather is an essential part of evolution and of adaptation to changing\nconditions.\nThe mutations to be concerned about are caused by chemicals and radiation,\nwhich can lead to dramatic and unpredictable changes in genetic coding. Genes are\ncrucial plans for creating, repairing and reproducing an organism; randomly\nchanging these plans is a bad idea. What would happen if you started making\nrandom changes to the blueprints of your house? Doors, windows, walls and even\nwhole rooms would appear in strange places. So it is with genetic damage.\nWhat causes genetic mutation?\n\u2022 \nIonizing radiation: \nAlmost half of the average person\u2019s exposure to ionizing\nradiation comes from medical X rays and medical radiation treatments. Avoid\nthis kind of radiation unless vitally necessary. It\u2019s bizarre that physicians put\nmuch stock in the genetic origins of disease yet also inflict massive amounts of\ngenetic damage with pharmaceutical chemicals and X rays.\n\u2022 \nNon-ionizing radiation: \nThis is created by the flow of electricity and may also\nhave genetic repercussions\u2014 though the evidence is less clear. As a general\nrule, avoid close proximity or prolonged exposure to all types of electric\ndevices.\n\u2022 \nToxins: \nThese include man-made industrial chemicals, prescription drugs,\ntobacco, alcohol and chemical residues in meat and dairy products, such as\nPCBs and dioxins. In particular, foods that are heated to high temperatures or\nblackened (such as in barbecuing) contain chemicals capable of causing gene\nmutations and cancer.\nWhen a cell is exposed to toxins or radiation, the cell may die or the genes may be\ndamaged. A mutated gene may permanently alter the way the cell works, often\ncontributing to deficiency, toxicity and disease. Furthermore, altered cells (with\nmutated genes) can replicate, allowing the mutation to propagate throughout more\nand more cells. The effects of this replication can range from minor to devastating;\nreplication is a classic way for cancer to develop. Worse, if genetic mutations take\nplace in a reproductive cell, a 50/50 chance exists of passing these on to an unbornchild. Destroyed or damaged cells and genes can lead to premature aging and a\nvariety of diseases, including cancer, fatigue, poor resistance to infections,\npsychological stress and even social maladjustment.\nGenes are not causing aging and disease. We are. We expose our cells to the\ntoxins and radiation that make the genes mutate in the first place. Life in the twenty-\nfirst century is now causing damage to our genes and creating mutations in\nunprecedented ways and at an alarming rate. As scientist Richard Lewontin said in\nhis 1982 book, \nHuman Diversity: \n\u201cBecause of", "token_ids": [84446, 5694, 99563, 3325, 304, 872, 1866, 20663, 2345, 1073, 12014, 369, 872, 198, 4109, 13, 578, 52033, 80632, 3950, 1732, 2643, 2019, 2536, 86667, 18007, 11, 1054, 3947, 374, 198, 42312, 358, 649, 656, 26, 4785, 5435, 1629, 304, 856, 3070, 863, 320, 300, 814, 30879, 1523, 264, 45723, 345, 69, 4108, 323, 3544, 27116, 570, 578, 7422, 430, 21389, 323, 17684, 1026, 527, 279, 6156, 9547, 198, 67, 16890, 287, 1057, 1614, 315, 2890, 374, 41626, 323, 19094, 4633, 13, 9500, 288, 323, 17684, 1026, 527, 198, 69, 21846, 5922, 13126, 11, 719, 814, 527, 539, 279, 11384, 315, 8624, 430, 584, 11383, 8154, 2752, 1124, 311, 387, 627, 10267, 603, 2980, 21389, 11, 1148, 814, 527, 11, 1268, 814, 990, 11, 323, 1148, 584, 682, 649, 656, 311, 2231, 198, 1820, 4754, 369, 2890, 1203, 1139, 1057, 1866, 6206, 11, 15851, 315, 902, 21389, 584, 617, 198, 258, 49494, 627, 79519, 25187, 355, 57331, 5081, 198, 10172, 288, 527, 279, 6437, 26822, 477, 1054, 79624, 863, 369, 2324, 26, 814, 527, 279, 11470, 430, 3371, 1057, 198, 65, 10233, 1268, 311, 2274, 505, 832, 3254, 2849, 1139, 459, 4553, 3823, 1694, 13, 4452, 345, 3323, 922, 832, 58414, 315, 1057, 21389, 3237, 27179, 413, 389, 33611, 9651, 11, 26679, 345, 2000, 3187, 11, 3508, 1057, 6548, 527, 6437, 477, 1057, 7013, 374, 69203, 13, 38891, 1455, 1023, 198, 59275, 439, 264, 743, 315, 47773, 11470, 430, 11, 1790, 1093, 264, 6500, 2068, 11, 2503, 89460, 345, 434, 31668, 3815, 4400, 11, 3156, 499, 20891, 1124, 627, 13622, 21389, 1397, 1063, 3460, 315, 8346, 320, 24175, 278, 477, 24064, 8, 304, 2015, 198, 2000, 1124, 311, 3237, 13, 4702, 1606, 264, 3738, 18027, 11, 1054, 14176, 863, 477, 1054, 19045, 2476, 8640, 304, 279, 3070, 198, 28156, 539, 3152, 430, 1475, 1732, 304, 279, 3070, 50326, 430, 18027, 477, 690, 3237, 433, 198, 17206, 422, 814, 15575, 433, 13, 1226, 3629, 11196, 3117, 810, 1109, 584, 1205, 311, 922, 19465, 198, 13119, 685, 13, 720, 13622, 3062, 374, 279, 4676, 499, 1893, 369, 701, 7917, 3196, 389, 198, 12840, 499, 8343, 323, 1268, 499, 3974, 701, 2324, 13, 720, 2675, 4250, 2585, 701, 1077, 291, 488, 26, 499, 649, 198, 2935, 279, 4676, 499, 1893, 369, 701, 7917, 627, 65002, 1109, 7422, 315, 21389, 439, 459, 10973, 323, 653, 52813, 743, 315, 11470, 345, 606, 2643, 1781, 315, 1124, 439, 264, 8205, 315, 24525, 29096, 743, 315, 1054, 12840, 422, 863, 11470, 627, 2746, 3738, 13463, 527, 3118, 11, 1243, 264, 1732, 753, 21389, 3237, 304, 264, 4040, 198, 3195, 26, 422, 1023, 13463, 527, 3118, 11, 1884, 1890, 21389, 3237, 304, 264, 2204, 1648, 627, 60360, 75188, 29607, 13926, 18908, 430, 21389, 7636, 527, 11622, 29948, 14906, 198, 1073, 26333, 13, 9500, 288, 7636, 656, 539, 8417, 1057, 54950, 477, 2890, 627, 2746, 21389, 11, 304, 279, 1376, 315, 35693, 15922, 11, 1051, 279, 6156, 2585, 315, 279, 2849, 90863, 198, 20670, 1051, 279, 1054, 54160, 863, 315, 264, 2849, 11, 779, 311, 6604, 2345, 3473, 279, 2849, 1053, 2815, 2085, 1124, 345, 8248, 420, 1587, 539, 3621, 13, 57116, 17037, 2804, 264, 1920, 2663, 294, 1509, 7058, 9326, 367, 11, 264, 1920, 49001, 279, 62607, 315, 264, 2849, 323, 1202, 15922, 527, 7108, 13, 4740, 420, 198, 4734, 11, 7917, 3136, 311, 2804, 4725, 5865, 369, 4038, 627, 38275, 1268, 4442, 304, 10173, 11, 19433, 323, 4676, 927, 279, 3347, 832, 7895, 198, 42820, 617, 23828, 4591, 449, 11191, 12992, 304, 7969, 315, 21249, 8624, 13, 1789, 198, 8858, 11, 304, 220, 7028, 15, 9572, 11754, 1193, 220, 18, 3346, 315, 279, 549, 815, 13, 7187, 26, 1457, 922, 198, 1135, 3346, 315, 682, 3026, 323, 220, 1272, 3346, 315, 682, 3278, 2274, 9572, 304, 872, 19569, 627, 8140, 4676, 706, 5614, 779, 61127, 430, 59771, 8624, 12992, 21742, 389, 198, 258, 49494, 21389, 374, 3900, 31356, 627, 38275, 1268, 12434, 9547, 649, 7958, 19465, 7645, 13, 25027, 198, 35658, 11, 369, 3187, 11, 22223, 279, 7645, 315, 21389, 430, 2585, 279, 1933, 367, 198, 1073, 76438, 44957, 70244, 13, 4314, 70244, 11, 53184, 311, 9439, 20472, 11, 6118, 617, 11708, 25212, 11, 2291, 79, 8805, 11, 97814, 323, 64614, 11, 719, 994, 9408, 304, 8369, 20472, 814, 198, 19553, 912, 3776, 65172, 520, 682, 13, 26823, 70244, 11, 1890, 21389, 11, 719, 2204, 22484, 198, 438, 11, 9093, 11, 2204, 24282, 315, 21389, 13, 35339, 11, 11012, 449, 279, 19465, 198, 38487, 311, 23153, 323, 14098, 1193, 656, 779, 994, 264, 24473, 743, 315, 12434, 198, 71226, 320, 21470, 439, 9499, 11, 40120, 323, 32257, 8, 1054, 413, 389, 863, 279, 5995, 198, 59275, 13, 1054, 35, 56407, 21389, 863, 734, 279, 1890, 1648, 13, 3277, 1274, 3351, 505, 832, 961, 315, 198, 1820, 1917, 311, 2500, 2345, 48810, 279, 10173, 323, 19433, 26870, 315, 279, 502, 4676, 198, 2345, 814, 1101, 2274, 279, 8624, 4787, 4279, 311, 430, 502, 4676, 13, 1789, 198, 8858, 11, 1274, 505, 5961, 449, 3428, 7969, 315, 4851, 8624, 323, 9572, 11, 1778, 439, 198, 49852, 11, 7831, 1093, 279, 2800, 315, 1057, 7187, 3131, 814, 3351, 1618, 627, 32, 29722, 3488, 304, 279, 10430, 315, 1077, 291, 488, 374, 1268, 1317, 499, 690, 3974, 2345, 198, 22479, 2324, 9575, 13, 362, 3428, 49236, 30303, 10173, 374, 279, 1193, 3245, 430, 21356, 706, 1027, 6982, 198, 998, 5376, 2324, 9575, 13, 75226, 7645, 11384, 420, 311, 3621, 13, 362, 4007, 304, 279, 198, 30649, 220, 1049, 16, 720, 85438, 826, 315, 279, 5165, 16192, 315, 23199, 720, 15456, 430, 264, 1579, 7058, 5531, 30303, 10173, 320, 1820, 14595, 3778, 10173, 8, 9057, 4442, 304, 21389, 430, 11293, 279, 198, 29199, 315, 8624, 12, 47079, 535, 21389, 323, 6656, 389, 21389, 430, 43880, 279, 30084, 198, 4734, 13, 2030, 279, 1695, 3754, 374, 430, 279, 4007, 1101, 8710, 430, 555, 4737, 9191, 10099, 198, 438, 10917, 1124, 389, 52703, 5621, 74172, 41943, 369, 16632, 3116, 5672, 11, 922, 4376, 315, 279, 198, 43471, 24282, 430, 1051, 29820, 311, 279, 30084, 1920, 28537, 13, 720, 60146, 198, 10701, 35693, 4676, 320, 1729, 18189, 25247, 8, 539, 1193, 8779, 311, 5471, 279, 198, 29199, 315, 30084, 21389, 304, 279, 3995, 11, 433, 649, 1101, 6435, 323, 1524, 10134, 279, 30084, 198, 4734, 304, 279, 2362, 627, 2170, 88704, 24565, 16344, 14618, 704, 304, 813, 220, 2550, 22, 2363, 11, 720, 43, 333, 11243, 11, 720, 59178, 315, 1148, 198, 3427, 288, 389, 304, 264, 2849, 374, 520, 3325, 439, 1790, 264, 2027, 315, 279, 4676, 304, 323, 2212, 279, 198, 5997, 439, 1202, 15922, 13, 1115, 4676, 374, 2555, 584, 1893, 449, 1057, 10173, 11, 21503, 198, 327, 981, 1439, 11, 19433, 11, 323, 1524, 449, 1057, 11555, 11, 21463, 323, 51866, 627, 2118, 24105, 13978, 2476, 16344, 6267, 11, 1054, 548, 4642, 4311, 304, 872, 1866, 25382, 49216, 44623, 11, 1524, 10723, 10182, 22223, 279, 4676, 584, 1893, 369, 1057, 7917, 323, 198, 59275, 13, 59190, 6904, 389, 279, 8271, 311, 14532, 279, 4676, 323, 311, 1005, 279, 23418, 198, 9125, 311, 32951, 430, 2038, 11, 11890, 279, 7917, 1148, 311, 656, 13, 40730, 389, 832, 753, 198, 716, 36028, 315, 279, 4676, 11, 279, 7645, 315, 21389, 649, 387, 19407, 11754, 13, 1789, 198, 8858, 11, 279, 29528, 4478, 5900, 709, 2391, 279, 1176, 1060, 477, 1403, 1306, 21624, 627, 10445, 30, 12838, 279, 8271, 45493, 430, 1054, 14789, 863, 374, 927, 11, 14718, 279, 21389, 311, 3237, 198, 74946, 398, 30, 18682, 587, 65097, 969, 11, 386, 920, 2637, 3229, 315, 1690, 6603, 323, 264, 54047, 323, 7808, 198, 258, 4059, 62211, 16088, 11, 3629, 2795, 304, 813, 46232, 11, 1054, 32, 3252, 374, 264, 16930, 2029, 1283, 3445, 198, 9210, 584, 23846, 3885, 2212, 603, 30084, 11, 779, 584, 4510, 430, 584, 2288, 690, 4325, 13, 1226, 198, 69191, 750, 21745, 1057, 21389, 311, 4325, 603, 13, 16910, 420, 387, 832, 315, 279, 8125, 430, 198, 48126, 17868, 9498, 1274, 1093, 279, 14834, 51455, 12439, 779, 1317, 30, 3296, 35090, 430, 814, 198, 41450, 3974, 1317, 11, 9498, 6439, 11, 1550, 814, 3604, 21745, 872, 21389, 28178, 5380, 43182, 6029, 15151, 430, 1148, 584, 4510, 1587, 7958, 279, 734, 315, 1057, 7917, 438, 279, 7645, 315, 1057, 21389, 627, 1090, 3012, 278, 21428, 311, 4718, 15922, 198, 49552, 10173, 323, 19433, 649, 5353, 5674, 311, 21389, 2345, 2204, 505, 52033, 198, 258, 49494, 80632, 28536, 13, 26848, 1109, 14718, 279, 7645, 315, 6484, 19465, 198, 49467, 11, 19465, 5674, 18065, 4442, 304, 279, 11058, 13, 362, 2349, 304, 19465, 11058, 198, 285, 3967, 439, 264, 27472, 11, 902, 649, 12446, 2225, 1555, 5933, 11384, 323, 893, 7058, 7266, 5674, 13, 3861, 10334, 315, 30084, 374, 430, 15207, 34684, 927, 264, 19569, 5353, 198, 6902, 940, 4814, 315, 734, 323, 56062, 13, 578, 5845, 315, 21389, 311, 68282, 374, 539, 682, 198, 2118, 14176, 2476, 719, 4856, 374, 459, 7718, 961, 315, 15740, 323, 315, 34185, 311, 10223, 198, 16902, 627, 791, 34684, 311, 387, 11920, 922, 527, 9057, 555, 26333, 323, 25407, 345, 8370, 649, 3063, 311, 22520, 323, 50235, 4442, 304, 19465, 11058, 13, 9500, 288, 527, 198, 5192, 1791, 532, 6787, 369, 6968, 11, 68337, 323, 14843, 6253, 459, 47120, 26, 27716, 198, 52813, 1521, 6787, 374, 264, 3958, 4623, 13, 3639, 1053, 3621, 422, 499, 3940, 3339, 198, 11719, 4442, 311, 279, 6437, 26822, 315, 701, 3838, 30, 50717, 11, 11276, 11, 14620, 323, 1524, 198, 67733, 12295, 1053, 5101, 304, 15234, 7634, 13, 2100, 433, 374, 449, 19465, 5674, 627, 3923, 11384, 19465, 27472, 5380, 6806, 720, 46580, 4954, 25407, 25, 720, 39782, 4376, 315, 279, 5578, 1732, 753, 14675, 311, 28772, 4954, 198, 70312, 367, 4131, 505, 6593, 1630, 45220, 323, 6593, 25407, 22972, 13, 35106, 198, 576, 3169, 315, 25407, 7389, 13458, 750, 5995, 13, 1102, 753, 33288, 430, 35944, 2231, 198, 59178, 5708, 304, 279, 19465, 33472, 315, 8624, 3686, 1101, 68568, 11191, 15055, 315, 198, 4469, 5411, 5674, 449, 35410, 26333, 323, 1630, 45220, 627, 6806, 720, 8284, 80846, 4954, 25407, 25, 720, 2028, 374, 3549, 555, 279, 6530, 315, 18200, 323, 1253, 1101, 198, 19553, 19465, 81909, 2345, 3582, 279, 6029, 374, 2753, 2867, 13, 1666, 264, 4689, 198, 13233, 11, 5766, 3345, 37843, 477, 44387, 14675, 311, 682, 4595, 315, 9249, 198, 48066, 627, 6806, 720, 1271, 87, 1354, 25, 720, 9673, 2997, 893, 27975, 13076, 26333, 11, 22866, 11217, 345, 83, 677, 20067, 11, 13200, 323, 11742, 71783, 304, 13339, 323, 34479, 3956, 11, 1778, 439, 198, 4977, 75307, 323, 294, 24620, 1354, 13, 763, 4040, 11, 15657, 430, 527, 32813, 311, 1579, 20472, 477, 198, 11708, 6901, 320, 21470, 439, 304, 3703, 17106, 7623, 8, 6782, 26333, 13171, 315, 14718, 15207, 198, 52855, 323, 9572, 627, 4599, 264, 2849, 374, 15246, 311, 62186, 477, 25407, 11, 279, 2849, 1253, 2815, 477, 279, 21389, 1253, 387, 198, 15770, 3359, 13, 362, 85922, 15207, 1253, 31859, 11857, 279, 1648, 279, 2849, 4375, 11, 3629, 198, 48210, 10831, 311, 48294, 11, 58011, 323, 8624, 13, 24296, 11, 29852, 7917, 320, 4291, 198, 7129, 660, 21389, 8, 649, 46113, 11, 10923, 279, 27472, 311, 58514, 6957, 810, 198, 438, 810, 7917, 13, 578, 6372, 315, 420, 48891, 649, 2134, 505, 9099, 311, 33318, 280, 10200, 1728, 374, 264, 11670, 1648, 369, 9572, 311, 2274, 13, 87904, 11, 422, 19465, 34684, 1935, 198, 2050, 304, 264, 42889, 2849, 11, 264, 220, 1135, 14, 1135, 6140, 6866, 315, 12579, 1521, 389, 311, 459, 86333, 3124, 13, 23047, 291, 477, 20727, 7917, 323, 21389, 649, 3063, 311, 42227, 30084, 323, 264, 198, 30265, 2676, 315, 19338, 11, 2737, 9572, 11, 36709, 11, 8009, 13957, 311, 30020, 345, 92109, 5848, 8631, 323, 1524, 3674, 8811, 39819, 479, 627, 10172, 288, 527, 539, 14718, 30084, 323, 8624, 13, 1226, 527, 13, 1226, 29241, 1057, 7917, 311, 279, 198, 998, 87, 1354, 323, 25407, 430, 1304, 279, 21389, 68282, 304, 279, 1176, 2035, 13, 9601, 304, 279, 17510, 7058, 3983, 9478, 374, 1457, 14718, 5674, 311, 1057, 21389, 323, 6968, 34684, 304, 198, 359, 29791, 5627, 323, 520, 459, 57376, 4478, 13, 1666, 28568, 12131, 17638, 546, 258, 1071, 304, 198, 26301, 220, 3753, 17, 2363, 11, 720, 35075, 66071, 25, 720, 2118, 18433, 315], "source": "0xBreath/holistic-books"}
{"text": " production and depression. When enzymes and hormones have recovered, another manic phase with\noverproduction of PGE1 begins.\nDe\ufb01ciency in omega-3 fatty acids may result not only from inadequate intake but more often from fat malabsorption. Main causes of\nthis are gluten allergy, obstruction of the bile duct, and lipase de\ufb01ciency. To remedy this, avoid gluten, use lipase supplements, and\nemulsify cod liver oil or linseed oil by shaken it with lecithin in juice.\nFurther Studies\nSeveral amino acids have an in\ufb02uence on brain functions. L-glutamine acts as an alternative brain fuel to glucose. In high doses as a\nsupplement it can cause manic periods. There are two case reports of individuals with no previous manic episodes who became\nmanic after 1 week on either 4 g or 2 g of daily glutamine supplement. These symptoms ceased within a week after stopping\nglutamine supplementation.\nOther amino acids are used to produce neurotransmitters, the messenger chemicals between nerve endings. Too much or too little of\nthese can disturb brain functions as well. Such neurotransmitter amino acids are 1-phenylalanine, tryptophan and tyrosine. The\nneurotransmitter dopamine is formed  from tyrosine and phenylalanine and is already too high in manics and schizophrenics except in\ndepressed conditions. Therefore, do not take these amino acids in overactive conditions.\nTaurine, a sulphur amino acid, has the opposite effect. It is a sedating neurotransmitter and, therefore, useful in overactive or manic\nconditions. Try 1-2 g before meals 3 times daily.\nL or D,L -phenylalanine is very effective with depression, especially with bipolar depression. It can be used to form the\nneurotransmitters dopamine and norepinephrine (also called noradrena lin) and with the help of vitamin B6 it can be formed into\nphenylethylamine, which is an amphetamine-like stimulating neurotransmitter to be found in high concentrations in chocolate. This\nexplains why depressed individuals easily become addicted to chocolate.\nIn an experiment with 40 severely depressed patients 31 improved almost immediately on supplementation of phenylalanine and\nvitamin B6.and 10 of these were completely free of depression. The urinary output of a phenylethylamine breakdown product was\nbelow normal before the trial but rose during treatment in tandem with the spirits of the patients.\nTryptophan forms the neurotransmitter serotonin. The metabolism of tryptophan is disturbed and blood levels often low in bipolar\ndisease, depression and schizophrenia. In a group of female schizophrenics the tryptophan blood level was low while the disease\nwas active but increased with remis sion. It was similar with a group of depressed female patients. Also in a group with postnatal\ndepression those with the most severe depression had the lowest tryptophan levels.\nSupplementation of generally 6 g daily resulted in improvement in some  groups of schizophrenics, manics and depressives. For 90\nminutes before and after a tryptophan dose ingestion of proteins was avoided to improve the uptake of tryptophan into the brain. As\nan example of a good response a 65% improvement was reported in a group of depressed patients after 4 weeks of\nsupplementation. Anxiety, too, improved with tryptophan and vitamin B6.\nHowever, some depressives do not respond to tryptophan but to tyrosine instead. Tyrosine is used to produce the important\nhormones and neurotransmitters adrenalin, noradrenalin and dopamin e. A case report describes a young woman with chronic\ndepression who recovered while on 6 g per day of tyrosine but relapsed on placebo. Tryptophan and tyrosine have opposite effects\non depressives and should be used separately; if one does not work then the other may be tried.\nThe main ingredient of lecithin is phosphatidyl choline, which in turn is used to produce the neurotransmitter acetylcholine.\nSupplementation with lecithin is reported to be bene\ufb01cial with stress related bipolar disease that did not respond to any other therapy\nbut patients recovered after 6 weeks on 15 g of lecithin daily. Also other groups of bipolar patients improved with signs of mania\ndisappearing in 5 patients of a group of 6. Trials with Alzheimer patients indicate that the disease process may be halted with long-\nterm high lecithin intake.\nSeveral studies recommend avoiding caffeine with schizophrenia as it interferes with several neurotransmitters in the brain. In\nindividuals prone to anxiety it increa ses lactic acid formation and the amount of caffeine ingested paralleled the degree of panic or\nanxiety created. Anxiety also results from caf feine withdrawal. Alcohol has a similar harmful ef fect.10/30/24, 4:13 PM Health-Science-Spirit - Mental Illness\nhttps://health-science-spirit.com/Diseases/Mental-Illness.html 7/13Tetraethyl-lead is a neurotoxin in fumes from leaded petrol. In sensitive  individuals it reportedly can produce symptoms of anxiety,\naggression, mania, schizophrenia and suicidal tendencies.\nOTHER F ACTORS\nAn episode of severe stress is often the trigger of a mental breakdown. This is because during stress we require much higher levels\nof certain vitamins and minerals than normally. If this additional requirem ent comes on top of a generally poor vitamin-mineral status\nand combined with an inadequate diet, the brain just does not receive the necessary nutrients to function in a normal way.\nIn this way the stress of extreme grief for a lost companion, the stress of severe \ufb01nancial dif\ufb01culties, a work-related emergency and\nsimilar stressful situations may all incapacitate the brain. The stress of childbirth combined with the vitamin and mineral loss during\npregnancy and breastfeeding often trigger the well-known post-natal depression.\nAnother possibility is the inability to decide between two equally unacceptable alternatives but experiencing strong pressure to make\nsuch a choice. Depending on past conditioning, the individual may subconsciously choose a psychosomatic disease or a mental\ndisease or even commit suicide.\nIt has been shown that psychoses can result from bacterial toxins absorbed from the intestines. This happens, for instance, if an\ninfection develops after abdominal surgery and also from an abdominal abscess. Disorientation, confusion and sometimes psychosis\ncommonly precede an abdominal infection by one or two days. Acute delirium from infections and delirium tremens from alcohol\nwithdrawal show the same symptoms: anxiety, confusion, suspiciousness, hallucinations, illusions and delusions. These symptoms\ncan in both instances be cleared up with antibiotics.\nSuch mental symptoms, in addition to other neurological and physical changes have also been observed when a blind loop has been\nsurgically formed in the small intestine. The common link in all of these different conditions is an overgrowth of the gastro-intestinal\ntract with undesirable microbes. These microbes can be reduced with antibiotics, with garlic and temporarily even with alcohol to\nalleviate the symptoms of a hangover.\nCases of patients in psychiatric wards have been reported with circulat ing antibodies in the blood against the toxins from intestinal\nbacteria. These originated from colibacillary infections that cleared up, together with the psychotic symptoms, during antibiotic\ntherapy.\nSuch bacterial chemicals are generally called endotoxins and if they affect the central nervous system, they also belong to the group\nof neurotoxins. Conditions which favour the in\ufb01ltration of neurotoxins into the bloodstream are chronic in\ufb02ammations of the intestinal\nwall as caused by Candida, food allergy or high gluten diets, high sugar consumption, low gastric acidity, and also a rebound\novergrowth with undesirable microbes following repeated use of alcohol or antibiotics.\nCandida overgrowth in the gastro-intestinal tract is a common event after antibiotic therapy. Chemicals released by the fungus are\nthemselves potent neurotoxins. They may be absorbed from the intestines but if the condition persists, Candida sooner or later\ninvades the blood and then problems usually become much worse, often causing chronic fatigue in addition to severe mental\nproblems. Schizophrenia as well as depression and other mental problems, especially hyperactivity or ADD, have been cured by\neliminating Candida. For further information see Candida and the Antibiotic Syndrome.\nThe most effective way to overcome these problems is the normalisation of the intestinal \ufb02ora with cultures of acidophilus and bi\ufb01do-\nbacteria, in addition to a high quality diet. If the Candida has invaded the blood, then a course of Lugol's solution in addition to a\nherbal parasite cure and an electronic zapper may be required.\nDead teeth are another related problem; they slowly decay with in\ufb02amm ation (osteitis) of the surrounding jawbone. This is a toxin\nfactory, which can cause much mental distress. The positions of the wisdom teeth are speci\ufb01cally linked to the central nervous\nsystem.\nIn recent years also some evidence has emerged that a virus, speci\ufb01cally the Borna virus, may be involved in the causation of some\nmental diseases, especially depress ive phases of schizophrenia and bipolar disease. This virus is more common in horses and some\nother animal species but may also infect humans. Another frequent infection in schizophrenics is as toxoplasmosis acquired from\ncats. Children from mothers with herpes simplex 2 infections during pregnancy were six times more likely to develop schizophrenia\nlater in life.\nThe stress of persistent sexual tension frequently is a contributing or causative factor in mental", "token_ids": [5788, 323, 18710, 13, 3277, 56067, 323, 44315, 617, 26403, 11, 2500, 70222, 10474, 449, 198, 2017, 23452, 315, 393, 11010, 16, 12302, 627, 1951, 171, 71831, 5979, 2301, 304, 34998, 12, 18, 40085, 33969, 1253, 1121, 539, 1193, 505, 46579, 23730, 719, 810, 3629, 505, 8834, 8811, 3518, 66181, 13, 4802, 11384, 315, 198, 576, 527, 38455, 60754, 1174, 61051, 315, 279, 73394, 45339, 11, 323, 19588, 521, 409, 171, 71831, 5979, 2301, 662, 2057, 40239, 420, 11, 5766, 38455, 11, 1005, 19588, 521, 33690, 11, 323, 198, 336, 14630, 1463, 20950, 26587, 5707, 477, 10006, 23425, 5707, 555, 66900, 433, 449, 514, 66, 411, 258, 304, 23661, 627, 31428, 19241, 198, 35862, 42500, 33969, 617, 459, 304, 171, 120912, 84, 768, 389, 8271, 5865, 13, 445, 70750, 332, 20588, 14385, 439, 459, 10778, 8271, 10633, 311, 34323, 13, 763, 1579, 35130, 439, 264, 198, 13066, 2833, 433, 649, 5353, 70222, 18852, 13, 2684, 527, 1403, 1162, 6821, 315, 7931, 449, 912, 3766, 70222, 18243, 889, 6244, 198, 1543, 292, 1306, 220, 16, 2046, 389, 3060, 220, 19, 342, 477, 220, 17, 342, 315, 7446, 35169, 20588, 22822, 13, 4314, 13803, 59477, 2949, 264, 2046, 1306, 23351, 198, 6200, 332, 20588, 73796, 627, 11663, 42500, 33969, 527, 1511, 311, 8356, 90351, 83189, 11, 279, 50596, 26333, 1990, 32015, 77697, 13, 25619, 1790, 477, 2288, 2697, 315, 198, 45010, 649, 38323, 8271, 5865, 439, 1664, 13, 15483, 90351, 16517, 42500, 33969, 527, 220, 16, 12, 15112, 4010, 33383, 483, 11, 1456, 418, 5237, 276, 323, 13892, 3714, 483, 13, 578, 198, 818, 2868, 1485, 16517, 66128, 374, 14454, 220, 505, 13892, 3714, 483, 323, 14345, 4010, 33383, 483, 323, 374, 2736, 2288, 1579, 304, 893, 1233, 323, 51281, 1233, 3734, 304, 198, 451, 14655, 4787, 13, 15636, 11, 656, 539, 1935, 1521, 42500, 33969, 304, 927, 3104, 4787, 627, 51, 4202, 483, 11, 264, 83778, 324, 42500, 13935, 11, 706, 279, 14329, 2515, 13, 1102, 374, 264, 11163, 1113, 90351, 16517, 323, 11, 9093, 11, 5505, 304, 927, 3104, 477, 70222, 198, 16902, 13, 9934, 220, 16, 12, 17, 342, 1603, 21644, 220, 18, 3115, 7446, 16853, 43, 477, 423, 31214, 482, 15112, 4010, 33383, 483, 374, 1633, 7524, 449, 18710, 11, 5423, 449, 65919, 18710, 13, 1102, 649, 387, 1511, 311, 1376, 279, 198, 818, 2868, 1485, 83189, 66128, 323, 308, 461, 39138, 764, 40101, 320, 19171, 2663, 6463, 329, 23523, 10006, 8, 323, 449, 279, 1520, 315, 28170, 426, 21, 433, 649, 387, 14454, 1139, 198, 15112, 982, 339, 4010, 20588, 11, 902, 374, 459, 1097, 66704, 12970, 65792, 90351, 16517, 311, 387, 1766, 304, 1579, 32466, 304, 18414, 13, 1115, 198, 30992, 1771, 3249, 42642, 7931, 6847, 3719, 57727, 311, 18414, 627, 644, 459, 9526, 449, 220, 1272, 35906, 42642, 6978, 220, 2148, 13241, 4661, 7214, 389, 73796, 315, 14345, 4010, 33383, 483, 323, 198, 55911, 8778, 426, 21, 35824, 220, 605, 315, 1521, 1051, 6724, 1949, 315, 18710, 13, 578, 72735, 2612, 315, 264, 14345, 982, 339, 4010, 20588, 31085, 2027, 574, 198, 54277, 4725, 1603, 279, 9269, 719, 16392, 2391, 6514, 304, 67042, 449, 279, 31739, 315, 279, 6978, 627, 51, 3655, 5237, 276, 7739, 279, 90351, 16517, 77130, 13, 578, 39097, 315, 1456, 418, 5237, 276, 374, 56507, 323, 6680, 5990, 3629, 3428, 304, 65919, 198, 67, 56407, 11, 18710, 323, 58533, 13, 763, 264, 1912, 315, 8954, 51281, 1233, 279, 1456, 418, 5237, 276, 6680, 2237, 574, 3428, 1418, 279, 8624, 198, 16514, 4642, 719, 7319, 449, 1323, 285, 274, 290, 13, 1102, 574, 4528, 449, 264, 1912, 315, 42642, 8954, 6978, 13, 7429, 304, 264, 1912, 449, 1772, 74439, 198, 451, 4099, 1884, 449, 279, 1455, 15748, 18710, 1047, 279, 15821, 1456, 418, 5237, 276, 5990, 627, 10254, 10075, 315, 8965, 220, 21, 342, 7446, 19543, 304, 16048, 304, 1063, 220, 5315, 315, 51281, 1233, 11, 893, 1233, 323, 39300, 1924, 13, 1789, 220, 1954, 198, 38137, 1603, 323, 1306, 264, 1456, 418, 5237, 276, 19660, 88447, 315, 28896, 574, 31890, 311, 7417, 279, 69575, 315, 1456, 418, 5237, 276, 1139, 279, 8271, 13, 1666, 198, 276, 3187, 315, 264, 1695, 2077, 264, 220, 2397, 4, 16048, 574, 5068, 304, 264, 1912, 315, 42642, 6978, 1306, 220, 19, 5672, 315, 198, 13066, 10075, 13, 81469, 1174, 2288, 11, 13241, 449, 1456, 418, 5237, 276, 323, 28170, 426, 21, 627, 11458, 1174, 1063, 39300, 1924, 656, 539, 6013, 311, 1456, 418, 5237, 276, 719, 311, 13892, 3714, 483, 4619, 13, 14221, 3714, 483, 374, 1511, 311, 8356, 279, 3062, 198, 71, 494, 3233, 323, 90351, 83189, 1008, 1466, 36207, 11, 6463, 329, 1466, 36207, 323, 27420, 8778, 384, 13, 362, 1162, 1934, 16964, 264, 3995, 5333, 449, 21249, 198, 451, 4099, 889, 26403, 1418, 389, 220, 21, 342, 824, 1938, 315, 13892, 3714, 483, 719, 1375, 9381, 389, 43715, 13, 350, 3655, 5237, 276, 323, 13892, 3714, 483, 617, 14329, 6372, 198, 263, 39300, 1924, 323, 1288, 387, 1511, 26214, 26, 422, 832, 1587, 539, 990, 1243, 279, 1023, 1253, 387, 6818, 627, 791, 1925, 25795, 315, 514, 66, 411, 258, 374, 33088, 266, 307, 4010, 523, 22671, 11, 902, 304, 2543, 374, 1511, 311, 8356, 279, 90351, 16517, 1645, 87348, 331, 22671, 627, 10254, 10075, 449, 514, 66, 411, 258, 374, 5068, 311, 387, 20331, 171, 71831, 16158, 449, 8631, 5552, 65919, 8624, 430, 1550, 539, 6013, 311, 904, 1023, 15419, 198, 8248, 6978, 26403, 1306, 220, 21, 5672, 389, 220, 868, 342, 315, 514, 66, 411, 258, 7446, 13, 7429, 1023, 5315, 315, 65919, 6978, 13241, 449, 12195, 315, 893, 689, 198, 4338, 34531, 3329, 304, 220, 20, 6978, 315, 264, 1912, 315, 220, 21, 13, 70544, 449, 44531, 6978, 13519, 430, 279, 8624, 1920, 1253, 387, 61195, 449, 1317, 7058, 5098, 1579, 514, 66, 411, 258, 23730, 627, 35862, 7978, 7079, 31526, 49750, 449, 58533, 439, 433, 41305, 288, 449, 3892, 90351, 83189, 304, 279, 8271, 13, 763, 198, 55977, 82, 38097, 311, 18547, 433, 2333, 64, 15907, 326, 24045, 13935, 18488, 323, 279, 3392, 315, 49750, 6892, 10185, 58130, 839, 279, 8547, 315, 22743, 477, 198, 276, 16708, 3549, 13, 81469, 1101, 3135, 505, 30203, 1172, 483, 30836, 13, 45396, 706, 264, 4528, 28856, 31469, 282, 440, 13, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 1032, 5975, 6401, 12, 36500, 6354, 53829, 482, 38895, 12799, 2136, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 10482, 6430, 22197, 657, 2136, 2628, 220, 22, 14, 1032, 51, 295, 969, 42972, 12, 27152, 374, 264, 18247, 998, 59866, 304, 282, 19131, 505, 3063, 291, 58183, 13, 763, 16614, 220, 7931, 433, 18307, 649, 8356, 13803, 315, 18547, 13801, 351, 30840, 11, 893, 689, 11, 58533, 323, 66153, 61555, 627, 31367, 435, 21800, 10022, 198, 2127, 9417, 315, 15748, 8631, 374, 3629, 279, 8346, 315, 264, 10723, 31085, 13, 1115, 374, 1606, 2391, 8631, 584, 1397, 1790, 5190, 5990, 198, 1073, 3738, 46192, 323, 34072, 1109, 14614, 662, 1442, 420, 5217, 1397, 76, 1218, 4131, 389, 1948, 315, 264, 8965, 8009, 28170, 13703, 3333, 2704, 198, 438, 11093, 449, 459, 46579, 10173, 11, 279, 8271, 1120, 1587, 539, 5371, 279, 5995, 37493, 311, 734, 304, 264, 4725, 1648, 16853, 644, 420, 1648, 279, 8631, 315, 14560, 38384, 369, 264, 5675, 22489, 11, 279, 8631, 315, 15748, 33595, 71831, 77, 5003, 1422, 171, 71831, 93113, 552, 11, 264, 990, 14228, 13147, 323, 198, 65387, 46883, 15082, 1253, 682, 94130, 20227, 279, 8271, 13, 578, 8631, 315, 97294, 11093, 449, 279, 28170, 323, 25107, 4814, 2391, 198, 30585, 77, 6709, 323, 65864, 3629, 8346, 279, 1664, 22015, 1772, 5392, 4306, 18710, 627, 14364, 13336, 374, 279, 38550, 311, 10491, 1990, 1403, 18813, 44085, 27548, 719, 25051, 3831, 7410, 311, 1304, 198, 21470, 264, 5873, 13, 40730, 389, 3347, 35121, 11, 279, 3927, 1253, 1207, 444, 71888, 5268, 264, 8841, 437, 13795, 8624, 477, 264, 10723, 198, 67, 56407, 477, 1524, 5379, 18639, 627, 2181, 706, 1027, 6982, 430, 8841, 20274, 649, 1121, 505, 45964, 62186, 42101, 505, 279, 39408, 1572, 13, 1115, 8741, 11, 369, 2937, 11, 422, 459, 198, 258, 13421, 39671, 1306, 57056, 15173, 323, 1101, 505, 459, 57056, 3731, 1140, 13, 4185, 25280, 11, 22047, 323, 7170, 98147, 198, 5581, 398, 16599, 68, 459, 57056, 19405, 555, 832, 477, 1403, 2919, 13, 6515, 1088, 1624, 404, 2411, 505, 30020, 323, 1624, 404, 2411, 18659, 729, 505, 13200, 198, 63546, 278, 1501, 279, 1890, 13803, 25, 18547, 1174, 22047, 11, 32427, 2136, 11, 59123, 12922, 11, 88128, 323, 1624, 36807, 13, 4314, 13803, 198, 4919, 304, 2225, 13422, 387, 23803, 709, 449, 46850, 627, 21365, 10723, 13803, 11, 304, 5369, 311, 1023, 64908, 323, 7106, 4442, 617, 1101, 1027, 13468, 994, 264, 18507, 6471, 706, 1027, 198, 82, 5673, 2740, 14454, 304, 279, 2678, 92234, 13, 578, 4279, 2723, 304, 682, 315, 1521, 2204, 4787, 374, 459, 927, 74189, 315, 279, 59349, 20653, 65050, 198, 2193, 449, 77344, 80727, 13, 4314, 80727, 649, 387, 11293, 449, 46850, 11, 449, 31735, 323, 28191, 1524, 449, 13200, 311, 198, 278, 3532, 6629, 279, 13803, 315, 264, 15020, 2017, 16853, 38402, 315, 6978, 304, 47657, 78251, 617, 1027, 5068, 449, 4319, 360, 266, 6892, 59854, 304, 279, 6680, 2403, 279, 62186, 505, 63900, 198, 65, 78852, 13, 4314, 44853, 505, 1400, 581, 582, 35605, 30020, 430, 23803, 709, 11, 3871, 449, 279, 94241, 13803, 11, 2391, 60595, 198, 46755, 16853, 21365, 45964, 26333, 527, 8965, 2663, 842, 2117, 87, 1354, 323, 422, 814, 7958, 279, 8792, 23418, 1887, 11, 814, 1101, 9352, 311, 279, 1912, 198, 1073, 18247, 998, 87, 1354, 13, 32934, 902, 12617, 279, 304, 171, 71831, 68475, 367, 315, 18247, 998, 87, 1354, 1139, 279, 100216, 527, 21249, 304, 171, 120912, 8836, 811, 315, 279, 63900, 198, 16836, 439, 9057, 555, 94916, 64, 11, 3691, 60754, 477, 1579, 38455, 41943, 11, 1579, 13465, 15652, 11, 3428, 89385, 98026, 1174, 323, 1101, 264, 42632, 198, 2017, 74189, 449, 77344, 80727, 2768, 11763, 1005, 315, 13200, 477, 46850, 627, 34, 4654, 64, 927, 74189, 304, 279, 59349, 20653, 65050, 42929, 374, 264, 4279, 1567, 1306, 60595, 15419, 662, 36424, 82, 6004, 555, 279, 79902, 527, 198, 339, 12116, 4372, 36875, 18247, 998, 87, 1354, 13, 2435, 1253, 387, 42101, 505, 279, 39408, 1572, 719, 422, 279, 3044, 67145, 11, 94916, 64, 31373, 477, 3010, 198, 14386, 3536, 279, 6680, 323, 1243, 5435, 6118, 3719, 1790, 11201, 11, 3629, 14718, 21249, 36709, 304, 5369, 311, 15748, 10723, 198, 96440, 13, 5124, 46412, 689, 439, 1664, 439, 18710, 323, 1023, 10723, 5435, 11, 5423, 17508, 7323, 477, 16191, 11, 617, 1027, 64688, 555, 198, 40895, 16252, 94916, 64, 13, 1789, 4726, 2038, 1518, 94916, 64, 323, 279, 95951, 62114, 57496, 16853, 791, 1455, 7524, 1648, 311, 23075, 1521, 5435, 374, 279, 4725, 8082, 315, 279, 63900, 33595, 120912, 6347, 449, 27833, 315, 13935, 98635, 355, 323, 6160, 171, 71831, 3055, 7058, 65, 78852, 11, 304, 5369, 311, 264, 1579, 4367, 10173, 13, 1442, 279, 94916, 64, 706, 64765, 279, 6680, 11, 1243, 264, 3388, 315, 93590, 337, 596, 6425, 304, 5369, 311, 264, 198, 1964, 13616, 85573, 27208, 323, 459, 14683, 1167, 3183, 1253, 387, 2631, 627, 29420, 18311, 527, 2500, 5552, 3575, 26, 814, 14297, 31815, 449, 304, 171, 120912, 8836, 520, 290, 320, 85223, 20000, 8, 315, 279, 14932, 16942, 20337, 13, 1115, 374, 264, 98534, 198, 22348, 1174, 902, 649, 5353, 1790, 10723, 35104, 13, 578, 10093, 315, 279, 24278, 18311, 527, 118020, 171, 71831, 66, 750, 10815, 311, 279, 8792, 23418, 198, 9125, 627, 644, 3293, 1667, 1101, 1063, 6029, 706, 22763, 430, 264, 17188, 11, 118020, 171, 71831, 66, 750, 279, 426, 34364, 17188, 11, 1253, 387, 6532, 304, 279, 25540, 367, 315, 1063, 198, 93221, 19338, 11, 5423, 39300, 99677, 35530, 315, 58533, 323, 65919, 8624, 13, 1115, 17188, 374, 810, 4279, 304, 27928, 323, 1063, 198, 1605, 10065, 9606, 719, 1253, 1101, 34527, 12966, 13, 13596, 21420, 19405, 304, 51281, 1233, 374, 439, 41569, 454, 14833, 8801, 285, 19426, 505, 198, 38552, 13, 15394, 505, 27698, 449, 70085, 92751, 220, 17, 30020, 2391, 20209, 1051, 4848, 3115, 810, 4461, 311, 2274, 58533, 198, 68676, 304, 2324, 627, 791, 8631, 315, 26048, 7392, 24408, 14134, 374, 264, 29820, 477, 25540, 1413, 8331, 304, 10723], "source": "0xBreath/holistic-books"}
{"text": " ed becaus e as long  as y ou\nexercise  daily, you will definitel y advanc e.\n- 171  -Orgasmic Upward Draw\nAcupressure Massage of the\n     Genital Muscles\nShaft\nGlans\nLeg\nBulb\nAcupress ure Massage for the\n Clitoris, Bulb and Muscles\nFig. 6.14 Massaging the Genitals after Practice\n- 172  -Chapter  VI\nD. Massage\n    After  each  practice  session  of the Orgas mic Dra w, be sure  to\nmassage  your breasts  and genitals.  This w ill disperse  any energy\nthat did not  get drawn up and will alleviate  any feelings  of congestion\nor fullness.\n    Use y our hands  or a silk or  taffeta  scarf.  Briskl y rub your breasts\nin a circular  motion, pressing  them  against  your ribs. Then massage\nthe mons and  outer  lips of the  vagina,  the perine um and  the sacru m.\nThis active ma ssage  should  be done  until y ou feel a cleanliness  in\nyour breasts  and genitals.  (Fig.  6.14)\n    One  woma n repor ted that she stoppe d the massaging  step\nbecause  she did  not think it was important,  and then  noticed  an\nincrease  in breast  congestio n right  befor e her period. When she\nresumed the massage  practice,  she did not have  any more\nproblems pre menstru ally.\nE. Safety Points for Ovarian  Breathing,  Ovarian  Compressi on,\nand the Orgasmic Draw\n   1. Never lie flat on  your back  during  these  exercises.  The Chi\npower may  stick in y our chest,  causing  considerabl e irritabilit y and\nundue  pressure  on y our heart.\n   2. Never lie on your left side  when practicing.  This also  stresses\nthe heart  and overfills  it with ener gy.\n   3. Never place any objects under  your side  while in the lying\nposition.  This wi ll bend  the channel  of energ y and way cause  back\npain.\n   If an y of the problems mentioned  in points  1 to 3 arise,  release\nthe energy  safel y by using the venting  exercise  described  in Chapter\n5. An y pain  or discom fort should  disapp ear within one week of\nbeginning  to vent.\n   4. Practice on  an empty, but not hungr y, stomach w henever\npossible.  Always wait at least one hour  after  eating.\n   5. Wear loose  clothes  or wrap yourself in a light  blanket  during\nthis practice.  You will perspire  if the  exercises  are done  prop erly\nand will suffer  a chill if y ou are not covered.  After  practice,  change\nyour clothes  so that  you are removed from  the mo isture  of the\nfabric.  There  should  be a gentle  flow of clean  air in the  room. Avoid\nany drafts  or wind. Wind tends  to blo w the Chi pow er away. It might\ncause  your energ y to become cold  easily.\n- 173  -Orgasmic Upward Draw\n    6. As you advance,  beads  of sweat may accumulate  on y our\nbrow. Rub this  sweat into the  skin- -it has  desirable  properti es which\nshould  be returne d to the body.\n    7. Do not  breathe  throug h the mouth during  these  exercises.  It\nis easier  to control  the flow of air w hen breathi ng through  the nose.\nInhalation  through  the nose  charges  the air w ith ener gy and\ninvigorates  the brain.\n    8. Do not  be concerned  if you feel little effect  during  the first\ndays or weeks of practice.  Each perso n needs  a vary ing amount\nof tim e before  heat  flows from her  ovaries.\n    9. You must develop  intense  concentr ation.  Keep  your mind\nfrom wandering. Alow  though ts and images  to leave  without\nfollow ing them. Em pty the vessel of  the mind of thoug hts, and\npowerful ener gy will strea m into  the void.  Your power of\nconcentrati on will develop  greatly  if you persist  in this discipline.\nLearn  the Micr ocosmic Orbit  meditation,  and carry it out  immediately\nafter practicing  the Orgas mic Dra w.\n    10.  During  the resting  perio d close  the eyes and follo w the\nenergy \u2019s path.  The mind should  not stray to thoug hts or fantasies,\nbut should  flow with the course  of the  energ y. This m ay sound  very\ndifficult.  You will be amazed at  how  quickl y you can beco me\nsensitive  to your own energ y. When yo u experie nce these  energies\nwithin yourself,  you will know exactly  what we mean. Since the\nenergy  flows along  natural  courses,  it guides  your mind even  as\nyour mind guides  the energ y.\n    11.  Those w ho suffer  from  constipation  should  practice  in the\nmorning.  These exercises  will help  greatl y to remedy  the problem.\n    12.  If you are infected  with venereal  disease,  thorou ghly cure\nyour seIf befor e engagi ng in this exercise.  Other wise the pain  will\nbe quite  severe  when you draw so mu ch blood  and pow er to the\npubic  region.\nF. Cleansing Si de Effects\n    Although  they  may  appea r elementary. the exercises  in this  and\nthe preceding  chapter  are highly  refined  techniques  for increasin g\nvital po wer. They are like sharp  swords which must be used  with\ncare to perfo rm their  functions  without harming oneself.  If you follow\nthe instructions  closel y you will not suffer  any distressing  side\neffects.  Study  the methods  with serious ness,  assimilate every  line\nof the  text,  and persist  until y ou have  succeede d.\n- 174  -Chapter VI\n    1. It has  been  our experienc e that many students  of this  method\nsoon  begin  to move their  bow els with unaccustomed  ease.  Som e\nwill pass  an unusual  amount of gas  for a tim e and  move the  bow els\ntwo or three  times per  day. In this w ay the body uses  its ne w\nresources  thoroug hly to cleanse  and purif y itself  by com pletel y\nnatural  means. The unusual  number  of evacuations  and gas\ndecreases  within one or two months.\n    2. This purg ative  detoxificatio n is follo wed by regular  bow el\nmovements and  a deep  sense  of bodily  purity  and strength.  The\nsaliva becomes lighter  and sweeter. Improvement in bo wel function\narises  from the  increased  flow of vital energ y into the  entrails.  This\nenergizes  the involuntar y muscles and allow s them  to function  with\nease.  There  may also be  a noticea ble increas e in burpi ng, which is\na health y exhalation  of impurities  and noxious  gas within the body\nBurping  also  lessens  after  a time, as the body  beco mes more\nrefreshe d.\n    3. The Orgas mic Dra w is excellent  for improve ment  of\nhemorrhoids.  Hemorrhoids  are caused  by sedentar y life st yles,\naccu mulated  heav y toxins,  gravitatio nal pooling  of blood,  stressful\nbowel movements, and  depress ed levels of  Chi energ y in the  Hui-\nYin. In alrea dy existing  hemorrhoids, the Orgas mic Dra w may cause\nincreased  hemorrhoids  bleeding  for two to four  weeks. If the bleedin g\nis not  excessive, perform the  exercise  at half  strength.  You will\ngraduall y be cured.  The exercise  remedies specific  causes  of\nhemorrhoids  by evacuatin g stagna nt blood  from the  anal  blood\nvessels. While performing  the Orgas mic Dra w as a cure  for\nhemorrhoids,  you may use me dication  to speed  the healing  process.\nHorsetail  Grass  (Equisetum Narvensis)  is an  excellent  remedy  used\nas a tea and  in sitz baths.  People  who have  serious  hemorrhoid\nproblems should  consult  a doctor:\nG. Sum mary of the Orgas mic Draw  Exercise\n  ", "token_ids": [1608, 387, 936, 355, 384, 439, 1317, 220, 439, 379, 6033, 198, 64562, 220, 7446, 1174, 499, 690, 31388, 301, 379, 3439, 1149, 384, 627, 12, 220, 11123, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 11916, 455, 676, 554, 27483, 315, 279, 198, 257, 9500, 2223, 5444, 19153, 198, 63416, 728, 198, 32641, 598, 198, 19444, 198, 33, 360, 65, 198, 11916, 455, 676, 53560, 27483, 369, 279, 198, 2493, 80389, 11, 13805, 65, 323, 5444, 19153, 198, 30035, 13, 220, 21, 13, 975, 9346, 4210, 279, 9500, 16664, 1306, 28082, 198, 12, 220, 10861, 220, 482, 26072, 220, 30768, 198, 35, 13, 27483, 198, 262, 4740, 220, 1855, 220, 6725, 220, 3882, 220, 315, 279, 34806, 300, 19748, 74202, 289, 11, 387, 2771, 220, 311, 198, 79685, 220, 701, 37449, 220, 323, 91742, 13, 220, 1115, 289, 5986, 834, 82344, 220, 904, 4907, 198, 9210, 1550, 539, 220, 636, 15107, 709, 323, 690, 61705, 220, 904, 16024, 220, 315, 55146, 198, 269, 2539, 2136, 627, 262, 5560, 379, 1057, 6206, 220, 477, 264, 41044, 477, 220, 259, 2715, 1955, 220, 68371, 13, 220, 3320, 3267, 75, 379, 10485, 701, 37449, 198, 258, 264, 28029, 220, 11633, 11, 26422, 220, 1124, 220, 2403, 220, 701, 56249, 13, 5112, 6378, 198, 1820, 1647, 82, 323, 220, 16335, 220, 23726, 315, 279, 220, 39888, 11, 220, 279, 824, 483, 4543, 323, 220, 279, 11347, 2739, 296, 627, 2028, 4642, 7643, 11107, 425, 220, 1288, 220, 387, 2884, 220, 3156, 379, 6033, 2733, 264, 96391, 220, 304, 198, 22479, 37449, 220, 323, 91742, 13, 220, 320, 30035, 13, 220, 220, 21, 13, 975, 340, 262, 3861, 220, 2413, 64, 308, 2109, 269, 42323, 430, 1364, 3009, 375, 294, 279, 3148, 4210, 220, 3094, 198, 28753, 220, 1364, 1550, 220, 539, 1781, 433, 574, 3062, 11, 220, 323, 1243, 220, 14000, 220, 459, 198, 79601, 220, 304, 17659, 220, 44385, 822, 308, 1314, 220, 387, 2000, 384, 1077, 4261, 662, 3277, 1364, 198, 417, 39255, 279, 6378, 220, 6725, 11, 220, 1364, 1550, 539, 617, 220, 904, 810, 198, 96440, 864, 54630, 84, 31953, 627, 36, 13, 19220, 21387, 369, 507, 959, 1122, 220, 11681, 44661, 11, 220, 507, 959, 1122, 220, 1219, 1911, 72, 389, 345, 438, 279, 34806, 10753, 292, 12261, 198, 256, 220, 16, 13, 15037, 10457, 10269, 389, 220, 701, 1203, 220, 2391, 220, 1521, 220, 23783, 13, 220, 578, 34382, 198, 13477, 1253, 220, 9396, 304, 379, 1057, 15489, 11, 220, 14718, 220, 2980, 62573, 384, 30118, 46500, 379, 323, 198, 1263, 361, 220, 7410, 220, 389, 379, 1057, 4851, 627, 256, 220, 17, 13, 15037, 10457, 389, 701, 2163, 3185, 220, 994, 36666, 13, 220, 1115, 1101, 220, 59623, 198, 1820, 4851, 220, 323, 927, 67267, 220, 433, 449, 38556, 29720, 627, 256, 220, 18, 13, 15037, 2035, 904, 6302, 1234, 220, 701, 3185, 220, 1418, 304, 279, 21078, 198, 3571, 13, 220, 1115, 24129, 9507, 37920, 220, 279, 5613, 220, 315, 4602, 379, 323, 1648, 5353, 220, 1203, 198, 92724, 627, 256, 1442, 459, 379, 315, 279, 5435, 9932, 220, 304, 3585, 220, 220, 16, 311, 220, 18, 31889, 11, 220, 4984, 198, 1820, 4907, 220, 5653, 301, 379, 555, 1701, 279, 10594, 287, 220, 10368, 220, 7633, 220, 304, 15957, 198, 20, 13, 1556, 379, 6784, 220, 477, 834, 884, 12108, 1288, 220, 834, 680, 2487, 2949, 832, 2046, 315, 198, 7413, 1251, 220, 311, 10594, 627, 256, 220, 19, 13, 28082, 389, 220, 459, 4384, 1174, 719, 539, 11794, 911, 379, 11, 23152, 289, 305, 31845, 198, 10236, 13, 220, 24119, 3868, 520, 3325, 832, 6596, 220, 1306, 220, 12459, 627, 256, 220, 20, 13, 42162, 20784, 220, 15447, 220, 477, 15411, 6261, 304, 264, 3177, 220, 39139, 220, 2391, 198, 576, 6725, 13, 220, 1472, 690, 7565, 23772, 220, 422, 279, 220, 23783, 220, 527, 2884, 220, 2047, 2781, 398, 198, 438, 690, 7831, 220, 264, 37401, 422, 379, 6033, 527, 539, 9960, 13, 220, 4740, 220, 6725, 11, 220, 2349, 198, 22479, 15447, 220, 779, 430, 220, 499, 527, 7108, 505, 220, 279, 4647, 6127, 554, 220, 315, 279, 198, 86254, 13, 220, 2684, 220, 1288, 220, 387, 264, 22443, 220, 6530, 315, 4335, 220, 3805, 304, 279, 220, 3130, 13, 35106, 198, 3852, 64692, 220, 477, 10160, 13, 22862, 28335, 220, 311, 14545, 289, 279, 34382, 7019, 2781, 3201, 13, 1102, 2643, 198, 1593, 220, 701, 4602, 379, 311, 3719, 9439, 220, 6847, 16853, 12, 220, 11908, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 262, 220, 21, 13, 1666, 499, 12178, 11, 220, 55308, 220, 315, 28566, 1253, 47376, 220, 389, 379, 1057, 198, 65, 654, 13, 13134, 420, 220, 28566, 1139, 279, 220, 6930, 12, 482, 275, 706, 220, 35946, 220, 2047, 35213, 1560, 902, 198, 5562, 220, 387, 471, 68, 294, 311, 279, 2547, 16853, 262, 220, 22, 13, 3234, 539, 220, 37397, 220, 270, 583, 70, 305, 279, 11013, 2391, 220, 1521, 220, 23783, 13, 220, 1102, 198, 285, 8831, 220, 311, 2585, 220, 279, 6530, 315, 3805, 289, 48916, 11745, 72, 7933, 1555, 220, 279, 19689, 627, 644, 12130, 367, 220, 1555, 220, 279, 19689, 220, 10405, 220, 279, 3805, 289, 78942, 38556, 29720, 323, 198, 14386, 71070, 988, 220, 279, 8271, 627, 262, 220, 23, 13, 3234, 539, 220, 387, 11920, 220, 422, 499, 2733, 2697, 2515, 220, 2391, 220, 279, 1176, 198, 14097, 477, 5672, 315, 6725, 13, 220, 9062, 78072, 308, 3966, 220, 264, 13592, 6892, 3392, 198, 1073, 6935, 384, 1603, 220, 8798, 220, 28555, 505, 1077, 220, 66168, 552, 627, 262, 220, 24, 13, 1472, 2011, 2274, 220, 19428, 220, 17576, 520, 290, 13, 220, 13969, 220, 701, 4059, 198, 1527, 55063, 13, 1708, 363, 220, 3582, 10814, 323, 5448, 220, 311, 5387, 220, 2085, 198, 19070, 6892, 1124, 13, 5867, 281, 1919, 279, 27274, 315, 220, 279, 4059, 315, 34223, 70, 305, 2641, 11, 323, 198, 13477, 1285, 38556, 29720, 690, 357, 5325, 296, 1139, 220, 279, 742, 13, 220, 4718, 2410, 315, 198, 444, 1189, 81, 9491, 389, 690, 2274, 220, 19407, 220, 422, 499, 23135, 220, 304, 420, 26434, 627, 24762, 220, 279, 28095, 81, 297, 9594, 21914, 85557, 220, 33862, 11, 220, 323, 6920, 433, 704, 220, 7214, 198, 10924, 36666, 220, 279, 34806, 300, 19748, 74202, 289, 627, 262, 220, 605, 13, 220, 12220, 220, 279, 41219, 220, 824, 822, 294, 3345, 220, 279, 6548, 323, 9630, 385, 289, 279, 198, 17947, 18217, 82, 1853, 13, 220, 578, 4059, 1288, 220, 539, 62490, 311, 34223, 70, 305, 2641, 477, 60277, 345, 8248, 1288, 220, 6530, 449, 279, 3388, 220, 315, 279, 220, 4602, 379, 13, 1115, 296, 19432, 5222, 220, 1633, 198, 13798, 3951, 13, 220, 1472, 690, 387, 46304, 520, 220, 1268, 220, 4062, 75, 379, 499, 649, 387, 1030, 757, 198, 82, 19245, 220, 311, 701, 1866, 4602, 379, 13, 3277, 30596, 577, 2183, 648, 308, 346, 1521, 220, 49969, 198, 56950, 6261, 11, 220, 499, 690, 1440, 7041, 220, 1148, 584, 3152, 13, 8876, 279, 198, 17947, 220, 28555, 3235, 220, 5933, 220, 14307, 11, 220, 433, 28292, 220, 701, 4059, 1524, 220, 439, 198, 22479, 4059, 28292, 220, 279, 4602, 379, 627, 262, 220, 806, 13, 220, 13266, 289, 11640, 7831, 220, 505, 220, 738, 49686, 220, 1288, 220, 6725, 220, 304, 279, 198, 57902, 1251, 13, 220, 4314, 23783, 220, 690, 1520, 220, 2294, 75, 379, 311, 40239, 220, 279, 3575, 627, 262, 220, 717, 13, 220, 1442, 499, 527, 29374, 220, 449, 11457, 44353, 220, 8624, 11, 220, 73833, 283, 37224, 398, 27208, 198, 22479, 513, 2746, 387, 2000, 384, 2995, 37135, 7933, 304, 420, 10368, 13, 220, 7089, 24219, 279, 6784, 220, 690, 198, 1395, 5115, 220, 15748, 220, 994, 499, 4128, 779, 12097, 523, 6680, 220, 323, 7019, 2781, 311, 279, 198, 9780, 292, 220, 5654, 627, 37, 13, 86762, 287, 12095, 409, 30246, 198, 262, 10541, 220, 814, 220, 1253, 220, 2708, 64, 436, 36256, 662, 279, 23783, 220, 304, 420, 220, 323, 198, 1820, 38846, 220, 12735, 220, 527, 7701, 220, 38291, 220, 12823, 220, 369, 2333, 51410, 342, 198, 85, 2223, 3273, 7205, 13, 2435, 527, 1093, 17676, 220, 53157, 902, 2011, 387, 1511, 220, 449, 198, 10727, 311, 824, 831, 19535, 872, 220, 5865, 220, 2085, 90255, 57669, 13, 220, 1442, 499, 1833, 198, 1820, 11470, 220, 4597, 301, 379, 499, 690, 539, 7831, 220, 904, 35104, 287, 220, 3185, 198, 81524, 13, 220, 19723, 220, 279, 5528, 220, 449, 6129, 86496, 11, 220, 40054, 76457, 1475, 220, 1584, 198, 1073, 279, 220, 1495, 11, 220, 323, 23135, 220, 3156, 379, 6033, 617, 220, 12265, 68, 294, 627, 12, 220, 11771, 220, 482, 26072, 30768, 198, 262, 220, 16, 13, 1102, 706, 220, 1027, 220, 1057, 5866, 967, 384, 430, 1690, 4236, 220, 315, 420, 220, 1749, 198, 67156, 220, 3240, 220, 311, 3351, 872, 220, 15631, 21371, 449, 653, 4575, 50786, 220, 14553, 13, 220, 18024, 384, 198, 14724, 1522, 220, 459, 19018, 220, 3392, 315, 6962, 220, 369, 264, 6935, 384, 323, 220, 3351, 279, 220, 15631, 21371, 198, 20375, 477, 2380, 220, 3115, 824, 220, 1938, 13, 763, 420, 289, 19432, 279, 2547, 5829, 220, 1202, 841, 289, 198, 13035, 220, 73833, 49404, 305, 398, 311, 81155, 220, 323, 4087, 333, 379, 5196, 220, 555, 470, 281, 1169, 301, 379, 198, 53980, 220, 3445, 13, 578, 19018, 220, 1396, 220, 315, 30520, 38170, 220, 323, 6962, 198, 451, 846, 2315, 220, 2949, 832, 477, 1403, 4038, 627, 262, 220, 17, 13, 1115, 4087, 70, 520, 535, 220, 61987, 1104, 6400, 308, 374, 9630, 385, 11077, 555, 5912, 220, 15631, 658, 198, 31061, 3808, 323, 220, 264, 5655, 220, 5647, 220, 315, 48131, 220, 53500, 220, 323, 8333, 13, 220, 578, 198, 19776, 10126, 9221, 30673, 220, 323, 10769, 1430, 13, 53751, 304, 712, 12724, 734, 198, 277, 5014, 220, 505, 279, 220, 7319, 220, 6530, 315, 16595, 4602, 379, 1139, 279, 220, 11751, 6341, 13, 220, 1115, 198, 804, 70, 4861, 220, 279, 4457, 3935, 277, 379, 24569, 323, 2187, 274, 1124, 220, 311, 734, 220, 449, 198, 47714, 13, 220, 2684, 220, 1253, 1101, 387, 220, 264, 5406, 64, 12704, 2333, 300, 384, 304, 7951, 2554, 7933, 11, 902, 374, 198, 64, 2890, 379, 506, 12130, 367, 220, 315, 3242, 38333, 220, 323, 912, 30351, 220, 6962, 2949, 279, 2547, 198, 62339, 10194, 220, 1101, 220, 2753, 729, 220, 1306, 220, 264, 892, 11, 439, 279, 2547, 220, 387, 1030, 11083, 810, 198, 1116, 417, 383, 294, 627, 262, 220, 18, 13, 578, 34806, 300, 19748, 74202, 289, 374, 9250, 220, 369, 7417, 11540, 220, 315, 198, 30132, 54308, 17390, 13, 220, 33924, 54308, 17390, 220, 527, 9057, 220, 555, 11163, 80780, 379, 2324, 357, 379, 645, 345, 4575, 84, 296, 7913, 220, 13710, 379, 62186, 11, 220, 29059, 275, 6400, 85633, 75510, 220, 315, 6680, 11, 220, 46883, 198, 15802, 301, 19567, 11, 323, 220, 39300, 1608, 5990, 315, 220, 34382, 4602, 379, 304, 279, 220, 473, 2005, 7058, 56, 258, 13, 763, 453, 5325, 14282, 6484, 220, 71417, 17390, 1174, 279, 34806, 300, 19748, 74202, 289, 1253, 5353, 198, 43842, 1503, 220, 71417, 17390, 220, 35763, 220, 369, 1403, 311, 3116, 220, 5672, 13, 1442, 279, 12704, 31501, 342, 198, 285, 539, 220, 27639, 11, 2804, 279, 220, 10368, 220, 520, 4376, 220, 8333, 13, 220, 1472, 690, 198, 6902, 84, 543, 379, 387, 64688, 13, 220, 578, 10368, 220, 51236, 3230, 220, 11384, 220, 315, 198, 30132, 54308, 17390, 220, 555, 30520, 84, 15111, 342, 54363, 64, 32512, 6680, 220, 505, 279, 220, 3260, 220, 6680, 198, 85, 434, 2053, 13, 6104, 16785, 220, 279, 34806, 300, 19748, 74202, 289, 439, 264, 27208, 220, 369, 198, 30132, 54308, 17390, 11, 220, 499, 1253, 1005, 757, 294, 20901, 220, 311, 4732, 220, 279, 21730, 220, 1920, 627, 40701, 751, 607, 220, 41046, 220, 320, 36, 9383, 295, 372, 29853, 21778, 285, 8, 220, 374, 459, 220, 9250, 220, 40239, 220, 1511, 198, 300, 264, 15600, 323, 220, 304, 2503, 89, 59300, 13, 220, 9029, 220, 889, 617, 220, 6129, 220, 71417, 590, 198, 96440, 1288, 220, 8666, 220, 264, 10896, 512, 38, 13, 8279, 85730, 315, 279, 34806, 300, 19748, 12261, 220, 33918, 198, 256], "source": "0xBreath/holistic-books"}
{"text": "rest\tthat\tare\nbeneficial\tto\tthe\thealing\tof\tyour\temotions\tand\tbody.\nYou\tsee,\twe\tall\thave\ttremendous\twisdom\twithin\tus.\tInside\tof\tus\tlie\tall\tthe\nanswers\tto\tall\tthe\tquestions\twe\tshall\tever\task.\tYou\thave\tno\tidea\thow\twise\tyou\nare.\tYou\tcan\ttake\tcare\tof\tyourself.\tYou\tdo\thave\tthe\tanswers\tyou\tneed.\tGet\nconnected.\tYou\twill\tfeel\tsafer\tand\tmore\tpowerful.\nKnow\tthat\tmy\tsupport\tis\talways\twith\tyou.\tI\tlove\tyou.CLOSING\tTREATMENT\nThe\tpast\n\tis\t\nover\tand\tdone.\tIt\thas\tgone\tback\tto\tthe\tnothingness\nfrom\twhence\tit\tcame.\tI\tam\tfree.\tI\thave\ta\tnew\tsense\tof\tpride\tand\tself-\nworth.\tI\tam\tconfident\tin\tmy\tabilities\tto\tlove\tand\tsupport\tmyself.\tI\nhave\tlearned\tthat\tI\tam\tcapable\tof\tpositive\tgrowth\tand\tchange.\tI\tam\nstrong.\tI\tam\tunited\twith\tall\tof\tlife.\tI\tam\tone\twith\tthe\tUniversal\npower\tand\tintelligence.\tDivine\twisdom\tleads\tme\tand\tguides\tme\tevery\nstep\tof\tthe\tway.\tI\tam\tsafe\tand\tsecure\tas\tI\tmove\tforward\tto\tmy\nhighest\tgood.\tI\tdo\tthis\twith\tease\tand\twith\tjoy.\tI\tam\ta\tnew\tperson,\nliving\tin\ta\tworld\tof\tmy\tchoosing.\tI\tam\tdeeply\tgrateful\tjar\tall\tthat\tI\nhave\tand\tjar\tall\tthat\tI\tam.\tI\tam\tblessed\tand\tprosperous\tin\tevery\tway.\nAll\tis\twell\tin\tmy\tworld.RECOMMENDED\tREADING\nAgeless\tBody,\tTimeless\tMind\u2014\nDeepak\tChopra,\tM.D.\nAging\tParents\t&\tYou\u2014\nEugenia\tAnderson-Ellis\nAlternative\tMedicine,\tthe\tDefinitive\tGuide\u2014\nThe\tBurton\tGoldberg\tGroup\nAutobiography\tof\ta\tYogi\u2014\nParamahansa\tYogananda\nBetween\tParent\tand\tChild\u2014\nHiam\tGinott\nThe\tCanary\tand\tChronic\tFatigue\u2014\nMajid\tAli,\tM.D.\nThe\tCelestine\tProphecy\u2014\nJames\tRedfield\nThe\tComplete\tBook\tof\tEssential\tOils\t&\tAromatherapy\u2014\nValerie\tAnn\nWorwood\nConstant\tCraving\u2014\nDoreen\tVirtue,\tPh.D.\nCooking\tfor\tHealthy\tHealing\u2014\nLinda\tG.\tRector-Page,\tN.D.,\tPh.D.\nThe\tCourse\tin\tMiracles\u2014\nFoundation\tfor\tInner\tPeace\nCreative\tVisualization\u2014\nShakti\tGawain\nDiet\tfor\ta\tNew\tAmerica\u2014\nJohn\tRobbins\nDiscovering\tthe\tChild\tWithin\u2014\nJohn\tBradshaw\nDo\tWhat\tYou\tLove,\tthe\tMoney\tWill\tFollow\u2014\nMarsha\tSinetar\nEveryday\tWisdom\u2014\nDr.\tWayne\tW.\tDyer\nFeel\tthe\tFear\tand\tDo\tIt\tAnyway\u2014\nSusan\tJeffers,\tPh.D.\nFire\tin\tthe\tSoul\u2014\nJoan\tBorysenko,\tPh.D.\nFit\tfor\tLife\u2014\nHarvey\tand\tMarilyn\tDiamond\nThe\tFountain\tof\tAge\u2014\nBetty\tFriedan\nGreat\tAmerican\tCookbook\u2014\nMarilyn\tDiamond\nHandbook\tto\tHigher\tConsciousness\u2014\nKen\tKeyes\nHealthy\tHealing,\tAn\tAlternative\tHealing\tReference\u2014\nLinda\tG.\tRector-Page,\nN.D.,\tPh.D.\nHow\tto\tMeditate\u2014\nLawrence\tLeShan\nInstead\tof\tTherapy\u2014\nTom\tRusk,\tM.D.\nLearning\tto\tLove\tYourself\u2014\nSharon\tWegscheider-Cruse\nLife\tAfter\tLife\u2014\nRaymond\tMoody,\tM.D.\nLife!\tYou\tWanna\tMake\tSomething\tof\tIt?\u2014\nTom\tCosta,\tM.D.\nLosing\tYour\tPounds\tof\tPain\u2014\nDoreen\tVirtue,\tPh.D.\nLove\tIs\tLetting\tGo\tof\tFear\u2014\nGerald\tJampolsky,\tM.D.\nLove,\tMedicine,\tand\tMiracles\u2014\nBernie\tSiegel,\tM.D.\nMan\u2019s\tSearch\tfor\tMeaning\u2014\nViktor\tFrankl\nMany\tLives,\tMany\tMasters\u2014\nBrian\tWeiss,\tM.D.\nThe\tMenopause\tIndustry\u2014\nSandra\tConey\nMinding\tthe\tBody,\tMending\tthe\tMind\u2014\nJoan\tBorysenko,\tPh.D.Mutant\tMessage,\tDown\tUnder\u2014\nMarlo\tMorgan\nMy\tMother\tMade\tMe\tDo\tIt\u2014\nNan\tKathryn\tFuchs\nThe\tNature\tof\tPersonal\tReality\u2014\nJane\tRoberts\nOpening\tOur\tHearts\tto\tMen\u2014\nSusan\tJeffers,\tPh.D.\nParents\u2019\tNutrition\tBible\u2014\nDr.\tEarl\tMindell,\tR.Ph.,\tPh.D.\nPassages\u2014\nGail\tSheehy\nPeace,\tLove,\tand\tHealing\u2014\nBernie\tSiegel,\tM.D.\nThe\tPower\tof\tthe\tMind\tto\tHeal\u2014\nJoan\tand\tMiroslav\tBorysenko,\tPh.D.\u2019s\nPrescription\tfor\tNutritional\tHealing\u2014\nJames\tF.\tBalch,\tM.D.,\tand\tPhyllis\tA.\nBalch,\tC.N.C.\nA\tPromise\tIs\ta\tPromise\u2014\nDr.\tWayne\tW.\tDyer\nReal\tMagic\u2014\nDr.\tWayne\tW.\tDyer\nThe\tRelaxation\tResponse\u2014\nBenson\tand\tKlipper\nA\tReturn\tto\tLove\u2014\nMarianne\tWilliamson\nRevolution\tfrom\tWithin\u2014\nGloria\tSteinem\nThe\tRoad\tLess\tTraveled\u2014\nM.\tScott\tPeck,\tM.D.\nSaved\tby\tthe\tLight\u2014\nDannion\tBrinkley\nThe\tScience\tof\tMind\u2014\nErnest\tHolmes\nSelf-Parenting\u2014\nJohn\tPollard\tIII\nStaying\ton\tthe\tPath\u2014\nDr.\tWayne\tW.\tDyer\nSuper\tNutrition\tGardening\u2014\nDr.\tWilliam\tS.\tPeavy\tand\tWarren\tPeary\nThe\tTibetan\tBook\tof\tLiving\tand\tDying\u2014\nSogyal\tRinpoche\nWhat\tDo\tYou\tReally\tWant\tfor\tYour\tChildren?\u2014\nDr.\tWayne\tW.\tDyer\nWhat\tEvery\tWoman\tNeeds\tto\tKnow\tBefore\t(and\tAfter)\tShe\tGets\tInvolved\nwith\tMen\tand\tMoney\u2014\nJudge\tLois\tForer\nWoman\tHeal\tThyself\u2014\nJeanne\tElizabeth\tBlum\nA\tWoman\u2019s\tWorth\u2014\nMarianne\tWilliamson\nWomen\tWho\tLove\tToo\tMuch\u2014\nRobin\tNorwood\nWomen\u2019s\tBodies,\tWomen\u2019s\tWisdom\u2014\nChristiane\tNorthrup,\tM.D.\nYour\tSacred\tSelf\u2014\nDr.\tWayne\tW.\tDyer\n\tAny\tbook\tby\tEmmett\tFox\tor\tDr.\tJohn\tMacDonald\n\tAlso,\tthe\taudiocassette\tprogram,\t\nMaking\tRelationships\tWork,\n\tby\tBarbara\nDe\tAngelis,\tPh.D.We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook.\nIf\tyou\twould\tlike\tto\treceive\tour\tonline\tcatalog\tfeaturing\tadditional\tHay\nHouse\tbooks\tand\tproducts,\tif\tyou\twould\tlike\tinformation\tabout\tthe\tHay\nFoundation,\tor\tif\tyou\twould\tlike\ta\tfree\tcopy\tof\t\nThe\tLouise\tHay\tNewsletter,\nplease\tcontact:\nHay\tHouse,\tInc.\nP.O.\tBox\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\n\tor\t\n(800)\t654-5126\n\t\n(760)\t431-6948\t(fax)\n\tor\t\n(800)\t650-5115\t(fax)\nwww.hayhouse.com\n\u00ae\n\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\tHouse\tAustralia\tPty.\tLtd.,\n18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\t\u2022\t\nPhone:\n\t612-9669-4299\t\u2022\t\nFax:\n\t612-\n9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\tUK,\tLtd.,\n292B\tKensal\tRd.,\tLondon\tW10\t5BE\t\u2022\t\nPhone:\n\t44-20-8962-1230\t\u2022\t\nFax:\n\t44-20-\n8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\n\tHay\tHouse\nSA\t(Pty),\tLtd.,\tP.O.\tBox\t990,\tWitkoppen\t2068\t\u2022\t\nPhone/Fax:\n\t27-11-467-8904\n\u2022\t\n", "token_ids": [4014, 64442, 197, 548, 198, 68244, 7235, 32809, 33188, 197, 383, 6260, 44323, 14862, 414, 67304, 41356, 53577, 36502, 627, 2675, 197, 4151, 11, 197, 906, 52060, 9793, 525, 3324, 1864, 408, 788, 6831, 285, 5717, 48048, 258, 71275, 13, 197, 25488, 44323, 71275, 8986, 648, 52060, 33188, 198, 25739, 32809, 52060, 33188, 197, 17800, 197, 906, 197, 19549, 197, 2099, 197, 1091, 13, 197, 2675, 9793, 525, 73204, 197, 42877, 197, 5269, 197, 4583, 197, 9514, 198, 548, 13, 197, 2675, 94036, 3324, 731, 1470, 548, 44323, 14862, 414, 726, 13, 197, 2675, 20530, 9793, 525, 33188, 197, 25739, 197, 9514, 197, 17483, 13, 38754, 198, 15647, 13, 197, 2675, 6831, 484, 1186, 96551, 1942, 64, 809, 53577, 2157, 461, 3303, 1223, 1285, 627, 39512, 64442, 13938, 1942, 2870, 20501, 197, 33222, 48048, 197, 9514, 13, 25494, 197, 31153, 197, 9514, 732, 38658, 1753, 10473, 31832, 5441, 198, 791, 3303, 561, 198, 20501, 1602, 2017, 53577, 41595, 13, 62635, 64355, 3253, 606, 78546, 32809, 33188, 197, 42312, 2136, 198, 1527, 197, 1336, 768, 24263, 1470, 373, 13, 25494, 197, 309, 17389, 13, 25494, 9793, 525, 11575, 8808, 1942, 1137, 44323, 26736, 579, 53577, 5311, 7058, 20069, 13, 25494, 197, 309, 68950, 1748, 17886, 13938, 197, 8623, 32809, 197, 31153, 53577, 1942, 2870, 13938, 726, 13, 25494, 198, 19553, 197, 12964, 291, 64442, 25494, 197, 309, 1470, 391, 481, 44323, 197, 31587, 3253, 19632, 53577, 69480, 13, 25494, 197, 309, 198, 4620, 13, 25494, 197, 309, 21113, 1639, 48048, 52060, 44323, 8986, 1643, 13, 25494, 197, 309, 197, 606, 48048, 33188, 197, 59378, 198, 13477, 53577, 2129, 8677, 13, 11198, 344, 483, 6831, 285, 5717, 197, 99470, 50394, 53577, 3253, 2480, 288, 50394, 7883, 1225, 198, 9710, 44323, 33188, 197, 3195, 13, 25494, 197, 309, 1942, 5763, 53577, 197, 26189, 61551, 25494, 50388, 2066, 1637, 32809, 13938, 198, 75254, 3253, 1411, 13, 25494, 20530, 2090, 48048, 7883, 521, 53577, 48048, 197, 4215, 13, 25494, 197, 309, 11575, 8808, 99905, 345, 64275, 17886, 11575, 77608, 44323, 13938, 197, 971, 14759, 13, 25494, 197, 309, 197, 33980, 398, 91159, 21508, 12710, 277, 52060, 64442, 25494, 198, 19553, 53577, 12710, 277, 52060, 64442, 25494, 197, 309, 13, 25494, 197, 309, 2282, 1752, 291, 53577, 197, 782, 82, 716, 788, 17886, 7883, 1225, 197, 3195, 627, 2460, 20501, 6831, 616, 17886, 13938, 77608, 15056, 56654, 45262, 197, 99621, 198, 17166, 1752, 197, 5561, 11, 68667, 1752, 9391, 485, 2345, 198, 34564, 587, 197, 1163, 454, 969, 11, 9391, 920, 627, 32, 3252, 197, 62869, 197, 5, 197, 2675, 2345, 198, 36, 773, 59386, 197, 96629, 13737, 657, 285, 198, 76863, 9391, 92001, 11, 33188, 197, 2685, 2381, 535, 9796, 35805, 2345, 198, 791, 13083, 324, 783, 9796, 820, 7881, 197, 2878, 198, 20175, 18843, 5814, 44323, 11575, 66422, 64977, 2345, 198, 2044, 1494, 94702, 66422, 30636, 10018, 198, 26556, 197, 8553, 53577, 197, 3736, 2345, 198, 39, 5038, 9796, 258, 1751, 198, 791, 6391, 276, 661, 53577, 197, 1163, 8535, 13017, 266, 22711, 2345, 198, 44, 1662, 307, 197, 18129, 11, 9391, 920, 627, 791, 6391, 10274, 267, 483, 197, 2051, 50831, 2345, 198, 29184, 197, 6161, 2630, 198, 791, 197, 12833, 197, 7280, 44323, 23626, 784, 2335, 49149, 8839, 197, 5, 23845, 442, 1894, 9864, 2345, 198, 2257, 27197, 197, 28192, 198, 54, 269, 6798, 198, 15839, 6391, 81, 2370, 2345, 198, 35, 461, 268, 17904, 2154, 361, 11, 197, 3438, 920, 627, 59482, 287, 2066, 197, 97213, 197, 1548, 6260, 2345, 198, 43, 17872, 9796, 13, 11391, 1279, 12, 2732, 11, 18822, 920, 2637, 197, 3438, 920, 627, 791, 6391, 5366, 17886, 9391, 404, 18709, 2345, 198, 19137, 2066, 197, 32697, 10230, 68, 580, 198, 64046, 197, 70136, 2345, 198, 2059, 10114, 72, 9796, 675, 467, 198, 35, 3978, 2066, 11575, 197, 3648, 23845, 2165, 64, 2345, 198, 13379, 11391, 21046, 1354, 198, 51102, 287, 33188, 197, 3736, 197, 43061, 2345, 198, 13379, 197, 62881, 51104, 198, 5519, 197, 3923, 197, 2675, 15420, 1009, 11, 33188, 9391, 2596, 197, 10149, 197, 12763, 2345, 198, 12331, 15605, 7721, 30976, 277, 198, 11769, 1316, 17749, 285, 5717, 2345, 198, 9023, 13, 17749, 97621, 17749, 13, 11198, 27253, 198, 34027, 33188, 13017, 686, 53577, 197, 5519, 62635, 197, 49388, 2345, 198, 86383, 17538, 6581, 388, 11, 197, 3438, 920, 627, 17111, 17886, 33188, 7721, 11206, 2345, 198, 23307, 276, 13083, 683, 12021, 9509, 11, 197, 3438, 920, 627, 24231, 2066, 15420, 1643, 2345, 198, 27588, 5735, 53577, 9391, 6751, 77, 11198, 18986, 198, 791, 13017, 35624, 44323, 197, 17166, 2345, 198, 57299, 1919, 13017, 4588, 276, 198, 22111, 23845, 16093, 6391, 1982, 2239, 2345, 198, 44, 6751, 77, 11198, 18986, 198, 2367, 2239, 32809, 197, 88545, 94170, 23995, 2136, 2345, 198, 48341, 56342, 288, 198, 97213, 197, 1548, 6260, 11, 197, 2127, 197, 76863, 197, 1548, 6260, 197, 9032, 2345, 198, 43, 17872, 9796, 13, 11391, 1279, 12, 2732, 345, 45, 920, 2637, 197, 3438, 920, 627, 4438, 32809, 9391, 3671, 349, 2345, 198, 39166, 16271, 197, 2356, 2059, 276, 198, 31887, 44323, 197, 1016, 261, 9864, 2345, 198, 25763, 11391, 33879, 11, 9391, 920, 627, 48567, 32809, 15420, 1009, 197, 7927, 726, 2345, 198, 2059, 13055, 17749, 797, 82, 1557, 1814, 7813, 81, 817, 198, 26833, 197, 6153, 15420, 1643, 2345, 198, 30287, 12669, 9391, 78, 1094, 11, 9391, 920, 627, 26833, 0, 197, 2675, 17749, 12930, 197, 8238, 7721, 11793, 44323, 62635, 30, 2345, 198, 25763, 6391, 28464, 11, 9391, 920, 627, 43, 14759, 197, 7927, 10230, 3171, 44323, 10230, 467, 2345, 198, 35, 461, 268, 17904, 2154, 361, 11, 197, 3438, 920, 627, 29351, 197, 3957, 197, 10267, 1303, 9796, 78, 44323, 13017, 686, 2345, 198, 38, 25380, 17538, 1141, 3145, 8050, 11, 9391, 920, 627, 29351, 11, 9391, 92001, 11, 53577, 9391, 404, 18709, 2345, 198, 61026, 648, 7721, 76047, 11, 9391, 920, 627, 1692, 753, 197, 6014, 2066, 9391, 5420, 287, 2345, 198, 53, 1609, 11222, 13017, 13430, 75, 198, 8607, 15420, 1924, 11, 197, 8607, 9391, 14533, 2345, 198, 51188, 197, 1687, 1056, 11, 9391, 920, 627, 791, 9391, 268, 84110, 197, 71616, 2345, 198, 50, 24155, 6391, 2596, 198, 44, 4049, 33188, 197, 5561, 11, 9391, 2518, 33188, 9391, 485, 2345, 198, 23307, 276, 13083, 683, 12021, 9509, 11, 197, 3438, 920, 1345, 332, 519, 47833, 11, 197, 4554, 16360, 910, 2345, 198, 12331, 385, 9391, 8629, 198, 5159, 9391, 1605, 9391, 1037, 42238, 197, 5519, 62635, 2345, 198, 45, 276, 40440, 589, 61343, 13017, 54252, 198, 791, 18822, 1598, 44323, 10230, 1293, 278, 197, 47264, 2345, 198, 63602, 11391, 677, 15916, 198, 52398, 197, 8140, 197, 1548, 7183, 32809, 9391, 268, 2345, 198, 86383, 17538, 6581, 388, 11, 197, 3438, 920, 627, 62869, 529, 18822, 332, 17462, 13083, 1260, 2345, 198, 9023, 13, 197, 18292, 75, 9391, 485, 616, 11, 11391, 37089, 2637, 197, 3438, 920, 627, 12465, 1154, 2345, 198, 38, 607, 7721, 383, 2701, 88, 198, 85743, 11, 15420, 1009, 11, 53577, 197, 1548, 6260, 2345, 198, 61026, 648, 7721, 76047, 11, 9391, 920, 627, 791, 10230, 1223, 44323, 33188, 9391, 485, 32809, 197, 1548, 278, 2345, 198, 23307, 276, 53577, 9391, 8869, 3306, 402, 13083, 683, 12021, 9509, 11, 197, 3438, 920, 14639, 82, 198, 14704, 1479, 2066, 18822, 332, 37842, 197, 1548, 6260, 2345, 198, 29184, 13017, 13, 13083, 278, 331, 11, 9391, 920, 2637, 53577, 197, 3438, 25734, 285, 23845, 627, 38989, 331, 11, 6391, 2112, 732, 627, 32, 10230, 5386, 197, 3957, 11575, 10230, 5386, 2345, 198, 9023, 13, 17749, 97621, 17749, 13, 11198, 27253, 198, 13058, 9391, 13070, 2345, 198, 9023, 13, 17749, 97621, 17749, 13, 11198, 27253, 198, 791, 197, 6882, 710, 367, 70704, 2345, 198, 33, 34237, 53577, 40440, 34215, 716, 198, 32, 66006, 32809, 15420, 1009, 2345, 198, 44, 8997, 818, 197, 45887, 942, 198, 37284, 3294, 43827, 197, 43061, 2345, 198, 38, 9761, 689, 197, 21573, 69513, 198, 791, 11391, 2799, 15420, 434, 197, 1305, 29285, 2345, 198, 44, 13, 197, 39320, 10230, 101458, 11, 9391, 920, 627, 42233, 197, 1729, 33188, 197, 14235, 2345, 198, 35, 1036, 290, 197, 6971, 771, 3258, 198, 791, 197, 36500, 44323, 9391, 485, 2345, 198, 20027, 22129, 13595, 337, 9004, 198, 12363, 12, 8553, 287, 2345, 198, 13379, 10230, 980, 569, 197, 23440, 198, 626, 17718, 25653, 33188, 70740, 2345, 198, 9023, 13, 17749, 97621, 17749, 13, 11198, 27253, 198, 19841, 18822, 332, 17462, 9796, 569, 6147, 2345, 198, 9023, 13, 197, 45887, 7721, 13, 10230, 68, 5781, 53577, 17749, 277, 1466, 10230, 68, 661, 198, 791, 10473, 581, 295, 276, 197, 7280, 44323, 15420, 2299, 53577, 11198, 7169, 2345, 198, 50, 16035, 278, 11391, 258, 5481, 1557, 198, 3923, 197, 5519, 197, 2675, 197, 49885, 17749, 519, 2066, 197, 7927, 197, 11800, 30, 2345, 198, 9023, 13, 17749, 97621, 17749, 13, 11198, 27253, 198, 3923, 197, 11769, 17749, 7053, 197, 66164, 32809, 197, 39512, 197, 10438, 197, 61011, 197, 6153, 8, 7721, 383, 9796, 1441, 197, 15527, 8905, 198, 4291, 9391, 268, 53577, 9391, 2596, 2345, 198, 61356, 197, 4357, 285, 197, 2520, 261, 198, 96149, 197, 1548, 278, 197, 1016, 88, 726, 2345, 198, 69009, 818, 197, 76637, 197, 5028, 372, 198, 32, 17749, 7053, 753, 17749, 2419, 2345, 198, 44, 8997, 818, 197, 45887, 942, 198, 36190, 197, 15546, 15420, 1009, 197, 32346, 9391, 1412, 2345, 198, 77771, 18822, 269, 6798, 198, 36190, 753, 13083, 10233, 11, 17749, 6431, 753, 17749, 285, 5717, 2345, 198, 19875, 36135, 18822, 2419, 31722, 11, 9391, 920, 627, 7927, 7721, 582, 1171, 7721, 491, 2345, 198, 9023, 13, 17749, 97621, 17749, 13, 11198, 27253, 198, 197, 8780, 197, 2239, 197, 1729, 197, 2321, 4150, 83, 13017, 5241, 82266, 197, 9023, 13, 197, 13379, 9391, 582, 18735, 198, 197, 13699, 11, 33188, 197, 15891, 511, 395, 6672, 197, 15252, 11, 1602, 43346, 197, 51922, 82, 197, 6919, 345, 197, 1729, 197, 3511, 25062, 198, 1951, 197, 69404, 285, 11, 197, 3438, 920, 23210, 9793, 2862, 197, 9514, 82948, 4215, 291, 2090, 13595, 352, 13595, 1559, 197, 2239, 627, 2746, 197, 9514, 6831, 619, 197, 4908, 32809, 17643, 8402, 197, 414, 25653, 1074, 1470, 7906, 1186, 33166, 1711, 13008, 3079, 13595, 352, 198, 29707, 197, 12383, 53577, 197, 10354, 11, 748, 197, 9514, 6831, 619, 197, 4908, 17886, 1659, 197, 9274, 33188, 13595, 352, 198, 19137, 11, 82266, 748, 197, 9514, 6831, 619, 197, 4908, 11575, 17389, 50224, 44323, 1602, 791, 15420, 283, 1082, 13595, 352, 197, 68268, 345, 31121, 197, 6421, 512, 57564, 13595, 1559, 11, 197, 40345, 627, 47, 8548, 13, 197, 1642, 197, 15633, 15, 198, 9028, 4835, 14176, 11, 197, 5158, 197, 18485, 972, 12, 15633, 15, 198, 7, 19104, 8, 197, 19852, 12, 24619, 20, 198, 82266, 1602, 7, 4728, 8, 197, 21969, 12, 8358, 21, 18108, 7, 19104, 8, 197, 19852, 12, 25392, 23, 197, 968, 710, 340, 82266, 1602, 7, 4728, 8, 197, 13655, 12, 18625, 20, 197, 968, 710, 340, 2185, 870, 352, 7830, 916, 198, 12175, 198, 6806, 1602, 2185, 870, 352, 73407, 2726, 198, 29986, 53577, 2765, 26204, 17886, 23845, 29139, 197, 1729, 512, 13595, 352, 13595, 1559, 23845, 29139, 10230, 1919, 13, 15420, 1320, 39188, 972, 14, 1927, 11391, 31323, 197, 626, 2637, 23845, 2635, 438, 4298, 50000, 54, 197, 679, 20, 197, 6806, 1602, 7084, 512, 197, 21018, 12, 25285, 24, 12, 16371, 24, 197, 6806, 1602, 61409, 512, 197, 21018, 7058, 25285, 24, 12, 17448, 19, 197, 6806, 1602, 2185, 870, 352, 7830, 916, 31877, 198, 29986, 53577, 2765, 26204, 17886, 33188, 197, 23175, 197, 34655, 5717, 197, 1729, 512, 13595, 352, 13595, 1559, 16360, 42, 11, 15420, 1320, 39188, 16443, 33, 40440, 729, 278, 11391, 67, 2637, 15420, 6610, 17749, 605, 197, 20, 11855, 197, 6806, 1602, 7084, 512, 197, 2096, 12, 508, 12, 24542, 17, 12, 4513, 15, 197, 6806, 1602, 61409, 512, 197, 2096, 12, 508, 7058, 24542, 17, 12, 4513, 24, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 15549, 198, 29986, 53577, 2765, 26204, 17886, 33188, 197, 39963, 44323, 7721, 2969, 23845, 30980, 197, 1729, 512, 13595, 352, 13595, 1559, 198, 7934, 197, 5417, 1919, 705, 15420, 1320, 2637, 10230, 8548, 13, 197, 1642, 197, 19146, 11, 17749, 275, 84698, 2821, 197, 11056, 23, 197, 6806, 1602, 7084, 12598, 710, 512, 197, 1544, 12, 806, 12, 20419, 12, 21381, 19, 198, 6806, 1602], "source": "0xBreath/holistic-books"}
{"text": " the overall process of the body, each moment reflects all\nother moments, past, present, and future. This realization is born when a\nperson gives up his need to control reality. That need is a natural response\nto past pain and frustration, since it is the memory of old traumas that drives\nus to manipulate the present and anticipate the future.\nIn unity, every moment is as it should be. The shadow of the past does\nnot spoil the fullness that is possible only in present time; therefore, each\nmoment is like a clear window letting in the possibility of equa l joy, equal\nappreciation of what is unfoldin g in front of you. The voice of inner truth\nsays, \u201cMy desires are part of this moment, and what I need is provided here\nand now.\u201d\n3. Uncertainty is part of the overall or der of things.\nCertainty and uncertainty are two aspects of your nature. At one level,\nthings have to be certain or order couldn\u2019 t exist. At another level, things\nhave to be uncertain or there would be no newness. Evolution moves\nforward by surprising events; the healthiest attitude is to realize that the\nunknown  is just another term for \u201ccreation.\u201d This realization saves a person\nfrom fear, which will always arise if uncertainty is resisted.\nIn unity, a person sees the wisdom of uncertainty. He realizes that his\nvery next breath, next heartbeat, or next thought is totally unpredictable,\nand yet out of this total openness, order is still maintained. Opposites can\nand must coexist. In reality, you embrace all opposites in yourself, just asthe quantum field embraces the two greatest opposites, entropy and\nevolution. The uncertainty of things holds no fear for someo ne in unity\nconsciousness, because he is certain of himself. The voice of inner truth\nsays, \u201cI embrace the unknown because it allows me to see new aspects of\nmyself.\u201d\n4. Change is infused with non-change.\nLife is an eterna l dance. The movements of the dance are chore ographed\nthrough your awareness. Your desires and attentions guide the path of your\ngrowth. Because attention is always flowing, the dance never ends. This is\nthe essence of living. Every movement is part of the dance; therefore, every\nspace-time event is meaningful and necessary. It is the order  within the\nchaos.\nWhen you realize that you are held securely within this unchanging\nframework, the joy of free will arises. You cannot exercise free will if you\nfear that it will bring uncertain ty, accidents, and calamity. To someone in\nunity, however, each choice is accepted within the overall pattern. If you\nchoose A, the field will bend to accommodate you; if you choose B, the\nfield will accommodate that, even if B is the exact opposite of A. All\npossibilities are acceptable to the field, since by definition the field is a state\nof all possibilities. The voice of inner truth says, \u201cI am getting to know the\nAbsolute by playing here in the relative.\u201d\n5. Entr opy holds no thr eat because it is under the contr ol of\ninfinite or ganizing power.\nYour body reflec ts the simultaneity of order and chaos. The molecules of\nfood, air, and water swirling through your blood move chaotically, but when\nthey enter a cell, they are used with precise orderliness. The neurons firing\nin your brain produce a chaotic storm of electrical signals, yet what emer ges\nare meaningful thoughts. Chaos, then, is just a point of view. Things that\nappear random to a limited awareness fit into place perfectly when\nawareness is expanded. In unity, you realize that every step into decay,dissolution, and destruction is being used to organize new patterns of order.\nWhen your perception can see the birth that springs from decay, the inner\nvoice of truth says, \u201cThrough alternating steps of loss and gain, silence and\nactivity, birth and death, I walk the path of immortality.\u201d\nThese are descriptions only; no words on a page can substitute for the\npersonal realiza tion (what I have called the inner voice) as it unfolds for\nevery individual. But we all intuitively want to get rid of discom fort, and it\ntakes satisfying answers about who you are and why you are here to bring\ninner discontent  to an end. In its true nature, life is comfor table, easy,\nunforced, and intuitively right.\nThis means that the self-reali zed state is the most natural one; the\naccumulation of stress, along with the aging that it produces, indicates that\nstrain and discomfort are still present. While we are still unrealized, life is a\nstruggle. We are constantly tryin g to relieve old hurts, escape old fears, and\nimpose control over the uncontrollable. The following \u201cIn Practice\u201d section\nis devoted to ending this struggle by the technique that finally works\u2014\nlearning to accept your life not as a series of random events but as a path of\nawakening whose purpose is maximum joy and fulfillment.\nOceanofPDF.comIN PRACTICE:\nThe Wisdom of Uncertainty\nLife\u2019 s uncertai nty makes constant demands on everyone\u2019 s coping\nmechanisms. There are basica lly two ways to cope with uncertainty\u2014\nacceptance and resistance. Acceptance means that you allow events to\nunfold around you and react to them spontaneously, without suppression.\nResistance mean s that you try to change events from what they really are\nand react to them with famili ar, safe responses. Acceptance is healthy\nbecause it permits you to clear any stress as soon as it occurs; resistance is\nunhealthy becau se it builds up residues of frustration, false expectations,\nand unfulfilled desires.\nIn his book Emotionally Fr ee, the noted psychiatrist David Viscott refers\nto the state of having stored-up feelings as emotional debt, which he links\ndirectly to aging: \u201cSorrow ages you prematurely. When you\u2019re in emotional\ndebt, you\u2019re pessimistic about the future and, even in your green years, long\nto return to the past to remedy the shortfalls of love and opportunity you\nsuffered. Sometimes you yearn for more caring, for more time with\nsomeone who is no longer here, for a chance to speak your mind and release\nyour emotional  burden, or just to resolve your confusion by finally\ndiscovering what really happened to you.\u201d\nUntold numbers  of people find themselves in emotional debt that grows\nlarger with the passing years. Growing old is a psychological state in which\nemotional debt increases until the body\u2019 s coping mechanisms can no longer\ndeal adequately with present stress. The result is infirmity, sickness, and\ndeath. It takes conscious work not to fall into this trap. Although every new\nmoment is unknown and therefore potentially threatening, there is no real\nsecurity in resorting to the past. As Viscott writes, \u201cYou can speculate, youcan lament, you can yearn, but as much as you may wish to return and\nround off your emotional experience, you can never go home again. Your\nreal home is in this place, at this time. The present is for action, for doing,\nfor becoming, and for growing.\u201d\nBiologically, your body is perfectly set up to live in the present and\nacquires its greatest joy and satisfaction there. Your body never knows what\nits blood pressure will be the next second, so it has a built-in flexibility to\nallow a wide range of pressure s; the same flexibility is built in to every\nother involunta ry response. This is the wisdom of uncertainty, which\npermits the unknown to take place and welcomes it as a source of growth\nand understandi ng. We see this wisdom expressed in the spontaneity of\nevery cell and organ. The pattern of electrical firings in your brain is never\nthe same  twice in a lifetime, yet this radical uncertainty allows you to have\nnew, original thoughts. Every minute nearly 300 million cells die, never to\nbe seen again, and this stream of death is assimilated into the vaster stream\nof life that keeps your body functioning.\nThe mind, however, finds it much harder to accept uncertainty. It fears\nchange, loss, and death. This is the source of resistance, which the body\ntranslates into stress. By impos ing mental resistance, you create a threat\nyour body has to cope with. Some people riding a roller coaster are\nscreaming from excitement, others from terror. The ride is the same, but the\nones who hold back and tense their bodies, generating a flood of stress\nhormones, experience terror. The ones who let go and allow themselves to\nbe carried by the ride experience exhilaration.\nIn the following exercises you will learn how to restore your awareness\nto a state of acceptance, so that living in the present is as fulfilling as it can\npossibly be. First, however, you need to get a sense of how much resistance\nyou are now in. Our psychological defenses are extremely good at hiding\nthis from us; by definition, stored-up emotions are the ones we can\u2019t feel.\nHowever, resistance gives rise to a telltale behavior pattern\u2014control.\nHaving to be in control is a compulsion rooted in fear and threat. Even if\nyou cannot get at the threat, your controlling behavior gives away its\npresence.\nCONTROL QUESTIONNAIRE\nPut a check beside the following statements if they apply to you frequently,\nmost of the time, or almost always. Some of the statements do not sound\nvery flattering, but try to be as candid and honest about yourself as you can.\n\u00a0\u00a01.\u00a0\u00a0I like to be", "token_ids": [279, 8244, 1920, 315, 279, 2547, 1174, 1855, 4545, 27053, 682, 198, 1605, 14269, 11, 3347, 11, 3118, 11, 323, 3938, 13, 1115, 49803, 374, 9405, 994, 264, 198, 9164, 6835, 709, 813, 1205, 311, 2585, 8903, 662, 3011, 1205, 374, 264, 5933, 2077, 198, 998, 3347, 6784, 323, 33086, 11, 2533, 433, 374, 279, 5044, 315, 2362, 9781, 55024, 430, 20722, 198, 355, 311, 37735, 279, 3118, 323, 48248, 279, 3938, 627, 644, 31426, 1174, 1475, 4545, 374, 439, 433, 1288, 387, 13, 578, 12737, 315, 279, 3347, 1587, 198, 1962, 65893, 279, 2539, 2136, 430, 374, 3284, 1193, 304, 3118, 892, 26, 9093, 11, 1855, 198, 29699, 374, 1093, 264, 2867, 3321, 20806, 304, 279, 13336, 315, 3312, 64, 326, 16267, 11, 6273, 198, 680, 2827, 7246, 315, 1148, 374, 28572, 258, 342, 304, 4156, 315, 499, 13, 578, 7899, 315, 9358, 8206, 198, 98036, 11, 1054, 5159, 32097, 527, 961, 315, 420, 4545, 11, 323, 1148, 358, 1205, 374, 3984, 1618, 198, 438, 1457, 662, 89874, 18, 13, 29879, 81246, 374, 961, 315, 279, 8244, 477, 2761, 315, 2574, 627, 38034, 18773, 323, 27924, 527, 1403, 13878, 315, 701, 7138, 13, 2468, 832, 2237, 345, 58174, 617, 311, 387, 3738, 477, 2015, 7846, 529, 259, 3073, 13, 2468, 2500, 2237, 11, 2574, 198, 19553, 311, 387, 36218, 477, 1070, 1053, 387, 912, 502, 2136, 13, 38321, 11031, 198, 13741, 555, 15206, 4455, 26, 279, 2890, 13744, 19451, 374, 311, 13383, 430, 279, 198, 16476, 220, 374, 1120, 2500, 4751, 369, 1054, 38475, 2029, 1115, 49803, 27024, 264, 1732, 198, 1527, 8850, 1174, 902, 690, 2744, 31889, 422, 27924, 374, 67414, 627, 644, 31426, 1174, 264, 1732, 16008, 279, 24278, 315, 27924, 662, 1283, 52694, 430, 813, 198, 1225, 1828, 11745, 11, 1828, 53205, 11, 477, 1828, 3463, 374, 12756, 50235, 345, 438, 3686, 704, 315, 420, 2860, 71160, 11, 2015, 374, 2103, 18908, 13, 29710, 437, 3695, 649, 198, 438, 2011, 1080, 29675, 13, 763, 8903, 1174, 499, 27830, 682, 8081, 3695, 304, 6261, 11, 1120, 12025, 383, 31228, 2115, 83487, 279, 1403, 12474, 8081, 3695, 11, 48602, 323, 198, 5230, 3294, 13, 578, 27924, 315, 2574, 10187, 912, 8850, 369, 1063, 78, 841, 304, 31426, 198, 64589, 2136, 11, 1606, 568, 374, 3738, 315, 5678, 13, 578, 7899, 315, 9358, 8206, 198, 98036, 11, 1054, 40, 27830, 279, 9987, 1606, 433, 6276, 757, 311, 1518, 502, 13878, 315, 198, 2465, 726, 49216, 19, 13, 10604, 374, 72903, 449, 2536, 51502, 627, 26833, 374, 459, 1880, 47628, 326, 15612, 13, 578, 19567, 315, 279, 15612, 527, 50671, 297, 4539, 291, 198, 20322, 701, 17985, 13, 4718, 32097, 323, 52309, 919, 8641, 279, 1853, 315, 701, 198, 74189, 13, 9393, 6666, 374, 2744, 36612, 11, 279, 15612, 2646, 10548, 13, 1115, 374, 198, 1820, 28591, 315, 5496, 13, 7357, 7351, 374, 961, 315, 279, 15612, 26, 9093, 11, 1475, 198, 8920, 7394, 1567, 374, 23222, 323, 5995, 662, 1102, 374, 279, 2015, 220, 2949, 279, 198, 6583, 437, 627, 4599, 499, 13383, 430, 499, 527, 5762, 52123, 2949, 420, 653, 52813, 198, 3879, 11, 279, 16267, 315, 1949, 690, 48282, 13, 1472, 4250, 10368, 1949, 690, 422, 499, 198, 69, 686, 430, 433, 690, 4546, 36218, 13892, 11, 33788, 11, 323, 80933, 488, 662, 2057, 4423, 304, 198, 2498, 1174, 4869, 1174, 1855, 5873, 374, 11928, 2949, 279, 8244, 5497, 13, 1442, 499, 198, 28150, 362, 11, 279, 2115, 690, 37920, 311, 29376, 499, 26, 422, 499, 5268, 426, 11, 279, 198, 2630, 690, 29376, 430, 11, 1524, 422, 426, 374, 279, 4839, 14329, 315, 362, 13, 2052, 198, 9007, 13757, 527, 22281, 311, 279, 2115, 11, 2533, 555, 7419, 279, 2115, 374, 264, 1614, 198, 1073, 682, 24525, 13, 578, 7899, 315, 9358, 8206, 2795, 11, 1054, 40, 1097, 3794, 311, 1440, 279, 198, 28431, 555, 5737, 1618, 304, 279, 8844, 49216, 20, 13, 48241, 1200, 88, 10187, 912, 8983, 8343, 1606, 433, 374, 1234, 279, 6155, 8492, 315, 198, 258, 26806, 477, 25893, 4954, 2410, 16853, 7927, 2547, 2098, 35853, 10814, 279, 20731, 2194, 488, 315, 2015, 323, 28013, 13, 578, 35715, 315, 198, 14239, 11, 3805, 1174, 323, 3090, 93378, 1555, 701, 6680, 3351, 13826, 354, 2740, 1174, 719, 994, 198, 20670, 3810, 264, 2849, 11, 814, 527, 1511, 449, 24473, 2015, 49958, 13, 578, 34313, 23677, 198, 258, 701, 8271, 8356, 264, 53087, 13766, 315, 20314, 17738, 11, 3686, 1148, 991, 261, 14748, 198, 548, 23222, 11555, 13, 44205, 1174, 1243, 11, 374, 1120, 264, 1486, 315, 1684, 662, 20695, 430, 198, 41866, 4288, 311, 264, 7347, 17985, 5052, 1139, 2035, 14268, 994, 198, 20111, 2136, 374, 17626, 13, 763, 31426, 1174, 499, 13383, 430, 1475, 3094, 1139, 31815, 1174, 67, 1056, 3294, 11, 323, 19814, 374, 1694, 1511, 311, 31335, 502, 12912, 315, 2015, 16853, 4599, 701, 21063, 649, 1518, 279, 7342, 430, 42242, 505, 31815, 1174, 279, 9358, 198, 10063, 315, 8206, 2795, 11, 1054, 24798, 73462, 7504, 315, 4814, 323, 8895, 11, 21847, 323, 198, 7323, 1174, 7342, 323, 4648, 11, 358, 4321, 279, 1853, 315, 4998, 76052, 662, 89874, 9673, 527, 28887, 1193, 26, 912, 4339, 389, 264, 2199, 649, 28779, 369, 279, 198, 30712, 92835, 73352, 320, 12840, 358, 617, 2663, 279, 9358, 7899, 8, 439, 433, 90765, 369, 198, 30115, 3927, 662, 2030, 584, 682, 97301, 3210, 1390, 311, 636, 9463, 315, 834, 884, 12108, 11, 323, 433, 198, 79079, 37154, 11503, 922, 889, 499, 527, 323, 3249, 499, 527, 1618, 311, 4546, 198, 4481, 91222, 220, 311, 459, 842, 13, 763, 1202, 837, 7138, 11, 2324, 374, 470, 2000, 2007, 11, 4228, 345, 359, 25229, 11, 323, 97301, 3210, 1314, 627, 2028, 3445, 430, 279, 659, 5621, 8115, 1167, 291, 1614, 374, 279, 1455, 5933, 832, 26, 279, 198, 40031, 2987, 315, 8631, 11, 3235, 449, 279, 30084, 430, 433, 19159, 11, 15151, 430, 198, 78726, 323, 44776, 527, 2103, 3118, 13, 6104, 584, 527, 2103, 50204, 1534, 11, 2324, 374, 264, 198, 496, 50428, 13, 1226, 527, 15320, 1456, 258, 342, 311, 48839, 2362, 44164, 11, 12731, 2362, 24087, 11, 323, 198, 318, 2972, 2585, 927, 279, 71093, 69855, 13, 578, 2768, 1054, 644, 28082, 863, 3857, 198, 285, 29329, 311, 13696, 420, 14993, 555, 279, 15105, 430, 5616, 4375, 2345, 198, 21656, 311, 4287, 701, 2324, 539, 439, 264, 4101, 315, 4288, 4455, 719, 439, 264, 1853, 315, 198, 675, 74462, 6832, 7580, 374, 7340, 16267, 323, 57383, 627, 97283, 1073, 24317, 662, 884, 691, 393, 51511, 5604, 512, 791, 57201, 315, 29879, 81246, 198, 26833, 529, 274, 23953, 2192, 308, 1919, 3727, 6926, 18651, 389, 5127, 529, 274, 63082, 198, 2727, 5776, 13978, 13, 2684, 527, 3122, 3074, 326, 398, 1403, 5627, 311, 37586, 449, 27924, 2345, 198, 10543, 685, 323, 13957, 13, 21496, 685, 3445, 430, 499, 2187, 4455, 311, 198, 84804, 2212, 499, 323, 14085, 311, 1124, 88558, 1174, 2085, 46735, 627, 89177, 3152, 274, 430, 499, 1456, 311, 2349, 4455, 505, 1148, 814, 2216, 527, 198, 438, 14085, 311, 1124, 449, 2138, 4008, 802, 11, 6220, 14847, 13, 21496, 685, 374, 9498, 198, 28753, 433, 29790, 499, 311, 2867, 904, 8631, 439, 5246, 439, 433, 13980, 26, 13957, 374, 198, 359, 38128, 387, 936, 84, 513, 433, 22890, 709, 71783, 315, 33086, 11, 905, 17078, 345, 438, 653, 1285, 28611, 32097, 627, 644, 813, 2363, 5867, 6082, 750, 2939, 37443, 11, 279, 10555, 73969, 6941, 650, 3510, 1751, 19813, 198, 998, 279, 1614, 315, 3515, 9967, 5352, 16024, 439, 14604, 11897, 11, 902, 568, 7902, 198, 20384, 398, 311, 30084, 25, 1054, 50, 7924, 17051, 499, 89019, 662, 3277, 499, 3207, 304, 14604, 198, 451, 13045, 11, 499, 3207, 73623, 4633, 922, 279, 3938, 323, 11, 1524, 304, 701, 6307, 1667, 11, 1317, 198, 998, 471, 311, 279, 3347, 311, 40239, 279, 2875, 33695, 315, 3021, 323, 6776, 499, 198, 82, 2084, 291, 13, 18156, 499, 1060, 77, 369, 810, 30598, 11, 369, 810, 892, 449, 198, 90579, 889, 374, 912, 5129, 1618, 11, 369, 264, 6140, 311, 6604, 701, 4059, 323, 4984, 198, 22479, 14604, 220, 23104, 11, 477, 1120, 311, 9006, 701, 22047, 555, 5616, 198, 4338, 93013, 1148, 2216, 7077, 311, 499, 49216, 20863, 820, 5219, 220, 315, 1274, 1505, 5694, 304, 14604, 11897, 430, 28815, 198, 27995, 261, 449, 279, 12579, 1667, 13, 60780, 2362, 374, 264, 24064, 1614, 304, 902, 198, 336, 41964, 11897, 12992, 3156, 279, 2547, 529, 274, 63082, 24717, 649, 912, 5129, 198, 30739, 49672, 449, 3118, 8631, 13, 578, 1121, 374, 4225, 2923, 488, 1174, 54950, 11, 323, 198, 63007, 13, 1102, 5097, 17371, 990, 539, 311, 4498, 1139, 420, 23709, 13, 10541, 1475, 502, 198, 29699, 374, 9987, 323, 9093, 13893, 27903, 11, 1070, 374, 912, 1972, 198, 17476, 304, 22541, 287, 311, 279, 3347, 13, 1666, 650, 3510, 1751, 14238, 11, 1054, 2675, 649, 64601, 11, 499, 4919, 51472, 11, 499, 649, 1060, 77, 11, 719, 439, 1790, 439, 499, 1253, 6562, 311, 471, 323, 198, 1067, 1022, 701, 14604, 3217, 11, 499, 649, 2646, 733, 2162, 1578, 13, 4718, 198, 8110, 2162, 374, 304, 420, 2035, 11, 520, 420, 892, 13, 578, 3118, 374, 369, 1957, 11, 369, 3815, 345, 2000, 10671, 11, 323, 369, 7982, 49216, 37196, 30450, 1174, 701, 2547, 374, 14268, 743, 709, 311, 3974, 304, 279, 3118, 323, 198, 582, 18164, 1202, 12474, 16267, 323, 24617, 1070, 13, 4718, 2547, 2646, 8964, 1148, 198, 1220, 6680, 7410, 690, 387, 279, 1828, 2132, 11, 779, 433, 706, 264, 5918, 3502, 25152, 311, 198, 7331, 264, 7029, 2134, 315, 7410, 274, 26, 279, 1890, 25152, 374, 5918, 304, 311, 1475, 198, 1605, 4457, 43150, 35019, 2077, 13, 1115, 374, 279, 24278, 315, 27924, 1174, 902, 198, 20508, 1220, 279, 9987, 311, 1935, 2035, 323, 57358, 433, 439, 264, 2592, 315, 6650, 198, 438, 3619, 72, 7933, 13, 1226, 1518, 420, 24278, 13605, 304, 279, 37391, 2194, 488, 315, 198, 30115, 2849, 323, 2942, 13, 578, 5497, 315, 20314, 35092, 826, 304, 701, 8271, 374, 2646, 198, 1820, 1890, 220, 11157, 304, 264, 19569, 11, 3686, 420, 18336, 27924, 6276, 499, 311, 617, 198, 943, 11, 4113, 11555, 13, 7357, 9568, 7154, 220, 3101, 3610, 7917, 2815, 11, 2646, 311, 198, 1395, 3970, 1578, 11, 323, 420, 4365, 315, 4648, 374, 40054, 93583, 1139, 279, 348, 2352, 4365, 198, 1073, 2324, 430, 13912, 701, 2547, 31301, 627, 791, 4059, 11, 4869, 1174, 14035, 433, 1790, 16127, 311, 4287, 27924, 662, 1102, 24087, 198, 3455, 11, 4814, 11, 323, 4648, 13, 1115, 374, 279, 2592, 315, 13957, 11, 902, 279, 2547, 198, 1485, 49346, 1139, 8631, 13, 3296, 737, 981, 6892, 10723, 13957, 11, 499, 1893, 264, 6023, 198, 22479, 2547, 706, 311, 37586, 449, 13, 4427, 1274, 20427, 264, 29551, 82168, 527, 198, 82, 846, 6605, 505, 28361, 11, 3885, 505, 8818, 662, 578, 12141, 374, 279, 1890, 11, 719, 279, 198, 3233, 889, 3412, 1203, 323, 43787, 872, 13162, 11, 24038, 264, 18197, 315, 8631, 198, 71, 494, 3233, 11, 3217, 8818, 662, 578, 6305, 889, 1095, 733, 323, 2187, 5694, 311, 198, 1395, 11953, 555, 279, 12141, 3217, 91826, 367, 627, 644, 279, 2768, 23783, 499, 690, 4048, 1268, 311, 15301, 701, 17985, 198, 998, 264, 1614, 315, 26586, 11, 779, 430, 5496, 304, 279, 3118, 374, 439, 50698, 439, 433, 649, 198, 54228, 387, 13, 5629, 11, 4869, 1174, 499, 1205, 311, 636, 264, 5647, 315, 1268, 1790, 13957, 198, 9514, 527, 1457, 304, 13, 5751, 24064, 46616, 527, 9193, 1695, 520, 26092, 198, 576, 505, 603, 26, 555, 7419, 11, 9967, 5352, 21958, 527, 279, 6305, 584, 649, 1431, 2733, 627, 11458, 1174, 13957, 6835, 10205, 311, 264, 3371, 83, 1604, 7865, 5497, 2345, 2935, 627, 29132, 311, 387, 304, 2585, 374, 264, 1391, 34003, 41976, 304, 8850, 323, 6023, 13, 7570, 422, 198, 9514, 4250, 636, 520, 279, 6023, 11, 701, 26991, 7865, 6835, 3201, 1202, 198, 74519, 627, 69995, 91022, 7476, 7618, 198, 19648, 264, 1817, 30488, 279, 2768, 12518, 422, 814, 3881, 311, 499, 14134, 13801, 3646, 315, 279, 892, 11, 477, 4661, 2744, 13, 4427, 315, 279, 12518, 656, 539, 5222, 198, 1225, 84208, 11, 719, 1456, 311, 387, 439, 5803, 323, 10978, 922, 6261, 439, 499, 649, 627, 4194, 4194, 16, 13, 4194, 4194, 40, 1093, 311, 387], "source": "0xBreath/holistic-books"}
{"text": "bymixinga\nsolutionofepsomsaltswithsodiumcarbonate;thisis\nthensuccussed.\nGENERALSYMPTOMS\nInsomniaafter3-a,m.;sleepunrefreshing.Sweat:\noily;sour.Taste:mouthtastessour.\nBetterforfreshair.\nWorseduringtheevening;atnight.\nTheseareoftenpuny,sicklychildren,orworn-out\nindividualsofanyagewhoaredebilitatedfromtoo\nmanycaresandnotenoughgoodfood.Theysnackfor\ncomfortonjunkfoodandsocompoundthissituation.\nTheyhavean'unloved'lookaboutthem.Theyare\ngenerallyworseatnight,whentheycannotsleep;they\nwakemoretiredinthemorningthanwhentheywent\ntosleep.Awalkinthefreshairhelpsalittle.Children\nwhoneedthisremedymayhaveanaversiontoveg-\netablesandacravingformeat;theystaythin,have\ndelicatedigestivesystems,andwillhavesourper-\nspiration.Nursingchildrenmayrefusethebreast.\nMilkpassesthroughundigested.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousinbed.Irritablechildren.\nMagnesiacarbonicachildrenareirritable,andare\nanxiousinbed,particularlyduringafever.Theysleep\nrestlesslyandhavedisturbeddreams(aboutfiresand\ndeadpeople).\nPHYSICALCOMPLAINTS\nDiarrhoea\nSymptomsPains:colicky;cramping.Stools:frothy;\ngreen;slimy;soursmelling.\nWorseinthemorning;beforepassingastool.Milkispoorlytolerated,andpassesthroughthebody\nundigested;nursingbabiesmayevenrefusethe\nbreast.Stoolsarelikethescumofafrogpond.\nFlatulence\nSymptomsBelly/stomach bloated.Withrumbling\nbeforepassingastool.\nHeadache\nSymptomsPains:recurringatregularintervals;spas-\nmodic;shooting;tearing.\nBetterforpressure;forwalking.\nWorseforlyingdown.\nThepainsofthisheadachearebetterforwalking;and\nthepersonmaybeobligedtowalkaboutallnight\nbecausethepainsreturninforceassoonashestopsto\nrest.\nIndigestion\nSymptomsBelching:greasy;sour.Belly:bloated;\nrumbling.Withheartburn;nausea.\nWorseaftereatingcabbage;afterdrinkingmilk.\nToothache\nWorseforcold;atnightinbed.\nCausesoccurswhilsttravelling;duringpregnancy.\nThetoothachecomesonwhilsttravellingandforces\nthepersontogetupandwalkabout,asrestingaggra-\nvatesthepains.\nMAGNESIAMURIATICUM(Mag-m.)\nCommonname:chlorideofmagnesium\nMagnesiamuriaticumoccursnaturallyinseawater\nandincamallite,acombinationofpotassiumchloride\nandmagnesiumchloride.\nItisaby-productofthepotashindustryandits\nindustrialusesaremany-fromitsuseasacatalystin\norganicchemistry,formakingothermagnesiumcom-\npounds;inthemeltingandweldingoffluxes;asacell\nfoodinmetalproductionandasadentalcement.\nThehomeopathicremedyismadefromhydro-\nchloricacidwhichisneutralisedwithmagnesia,mixed\nwithammoniumcarbonateandthenheated.\nGENERALSYMPTOMS\nDischarges:sour;ofstools;ofsweat.\nBetterforfreshair;forpressure.\nWorseafterdrinkingmilk;atnight;forswimmingin\nthesea.\n112*Magnesiaphosphorica(Mag-p.) INTERNALMATERIAMEDICA\nThisisasmallremedythatisusefulforbabies'colicor\ndigestiveupsetsthatareworseformilkorcausedby\ndrinkingmilk.Thesepeoplearegenerallybetterfor\nsomefreshair,andthepainsarebetterforpressure.\nThesweatandstoolssmellsour.\nEMOTIONAL/MENTALSYMPTOMS\nAnxious.Restlessinbed.\nPeoplefeelrushedandhurried:theyfeeltheymustbe\ndoingsomethingallthetime.Thoughpresentduring\ntheday,theanxietyisalwaysworseinbedatnight,\ncausinginsomnia.\nPHYSICALCOMPLAINTS\nColic\nSymptomsPains:cramping;sore,bruised.With\nconstipation (seebelow);diarrhoea(seebelow);\nINDIGESTION.\nWorseafterdrinkingmilk.\nCausesdrinkingmilk;teething.\nCommoncold\nCausesswimminginthesea.\nConstipation\nSymptomsStools:passedwithdifficulty;crumbling;\nsmallballs;likesheep'sdung/droppings;knotty.\nStrainingineffectual.\nCausesdrinkingmilk.\nDiarrhoea\nSymptomsInchildren.Stoolsgreen.\nCausesdrinkingmilk.\nHeadache\nSymptomsPains:intemples;spreadingtoeyes.With\nbelching;thirst.\nWorseforpressure;forwrappinguphead.\nInsomnia\nSymptomsSleepunrefreshing.\nThepersonfeelsrestlessandanxiousinbed,es-\npeciallyonclosinghiseyes,andhemaybeover-\nsensitivetonoisethen,andunabletogettosleep.\nTeething\nSymptomsPainfulinchildren.Withcolic;green\nstools.MAGNESIAPHOSPHORICA (Mag-p.)\nOthername:magnesiumphosphate\nMagnesiumphosphate isformedinhexagonalcrystals\nwhicharesweettothetasteandaresolubleinwater.\nThissaltispresentinvariousbodytissuesandinthe\ngrainofcertaincereals.Ithasanaffinitywithboththe\nnervousandthemusculartissues,causingandcuring\nneuralgicpains\"andcramps.Iftoomuchistaken,\nnumbnessandparalysiscanensue.\nThehomeopathicpreparation ismadefrommag-\nnesiumsulphateandsodiumphosphatewhichis\nmixedinwaterandlefttocrystalliseintoprismsand\nneedles.Theremedyisthenpreparedbytrituration.\nGENERALSYMPTOMS\nPainscramping.\nBettertorheat;forfirmpressure.\nWorseforcold;forswimmingincoldwater;fortouch;\nforbeinguncovered;forwalkinginfreshair.\nMagnesiaphosphoricahasbeennicknamed 'the\nhomeopathicaspirin'becauseofitssuccesswithcur-\ningminorachesandpains.Thesemaybeperiod\npains,headaches,earaches,teethingpainsoreven\nneuralgicpainsoftheface.Forthisremedytobemost\neffective,thegeneralsymptomsthatcharacterise it\nmustbepresent.\nThepainsaregreatlyrelievedbyheat,bytheap-\nplicationofahotwaterbottleorahotcompress,and\naremuchworseforcold-forwalkingoutinthecold,\nforswimmingincoldwaterand'orforgettingcoldand\nwet.Firmpressurehelpsalthoughlightpressuremay\naggravate(likeLachesis).\nNB.Thisremedyisbestgivendissolvedinwarm\nwater.Addfourpillstoaglassofboiledandpartially\ncooledwaterandstirvigorously.Sipfrequentlyuntil\nthepainseaseoff.Repeatasandwhenneeded.Scald\ntheglassandspoonwhenyouhavefinishedwith\nthem,otherwisethenextpersontousethemmayget\naninadvertentdoseoftheremedy.\nTherearenomarkedemotional/mental symptoms.\nPHYSICALCOMPLAINTS\nColic\nSymptomsPains:cramping;drawing.\nBettertorwarmth;bendingdouble.\nCramp\nSymptomsCramp:inarms;infingers;inhands;in\nwrists.\nINTERNALMATERIAMEDICA Mercuriuscorrosivus(Merc-c.)\u2022113\nBetterforheat.\nCausesprolongeduseofhands.\nForwriters,pianistsandviolinists,andotheroccu-\npationsthatinvolveprolongeduseofthefingersand\nhands.\nEarache\nSymptomsPains:spasmodic;shooting.\nBetterforheat;forfirmpressure.\nWorseforcold;forturningthehead.\nCausescoldwind.\nThisisanearachethatcancomeonafterawalkina\ncoldwind;thecharacteristicMagnesiaphosphorica\ngeneralsymptomswillalsobepresent.\nHeadache\nSymptomsPains:onrightsideofhead;spasmodic;\nshooting.\nBetterforheat;forfirmpressure.\nWorseforcold.\nCausesgettingchilled.\nTheseheadachesareoftenright-sidedandmaybe\naccompaniedbypainsinthefacethatcomeandgo\nthroughouttheday.\nPeriodproblems\nSymptomsPeriodpainful.Painscolicky;cramping.\nBetterfordoublingup;forheat;forpressure.\nWorseforcold.\nThepersonwillgotobedandcurlupwithahotwater\nbottle,", "token_ids": [65, 1631, 953, 287, 64, 198, 50560, 1073, 7270, 7085, 3223, 22966, 82, 47876, 74441, 349, 26, 576, 285, 198, 339, 729, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 15841, 50405, 10924, 18, 7561, 13387, 16016, 26894, 359, 17611, 287, 815, 906, 266, 512, 78, 1570, 40514, 414, 844, 5642, 31386, 2969, 83, 561, 434, 414, 627, 56351, 2000, 72408, 1334, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 26, 266, 9471, 627, 9673, 548, 61917, 66007, 88, 10900, 875, 398, 5988, 11, 269, 86, 1540, 9994, 198, 55977, 708, 69, 3852, 351, 365, 6292, 548, 39035, 3748, 660, 1527, 37227, 198, 35676, 936, 417, 438, 1962, 268, 1409, 19045, 14239, 11829, 1065, 77, 474, 2000, 198, 19975, 263, 73, 3200, 14239, 2914, 12255, 79, 801, 576, 47965, 4090, 627, 7009, 19553, 276, 22827, 385, 2111, 6, 7349, 9274, 49818, 76369, 548, 198, 7642, 750, 86, 11073, 266, 9471, 11, 1336, 306, 383, 3418, 1036, 2469, 3583, 26, 20670, 198, 86, 587, 336, 18673, 2757, 48121, 336, 80675, 54895, 1336, 306, 36661, 42700, 198, 43681, 3583, 885, 19599, 48121, 830, 2548, 1334, 8823, 19776, 2433, 38670, 198, 1336, 606, 291, 576, 1864, 291, 1631, 352, 19553, 276, 402, 1349, 998, 588, 70, 7058, 295, 4893, 438, 65848, 2370, 630, 33166, 26, 1820, 599, 352, 64771, 11, 19553, 198, 9783, 10297, 15505, 1924, 95890, 51526, 14724, 71, 4798, 414, 716, 7058, 2203, 20202, 2112, 1759, 287, 5988, 18864, 1116, 18686, 383, 21152, 561, 627, 44, 34263, 79, 13559, 88001, 1263, 343, 10185, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2127, 30351, 258, 2788, 2506, 637, 15729, 5988, 627, 88755, 288, 18029, 52745, 292, 613, 115634, 548, 404, 23349, 51526, 548, 198, 276, 30351, 258, 2788, 11, 74039, 82977, 5763, 424, 11829, 1065, 3583, 198, 4014, 16117, 438, 71, 4234, 380, 75325, 57291, 82, 7, 9274, 56171, 438, 198, 34854, 16455, 4390, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 22427, 1138, 77035, 64, 198, 29012, 52273, 47, 1771, 25, 2119, 19501, 26, 5192, 31557, 7914, 6309, 56577, 299, 27520, 280, 13553, 26, 3306, 318, 88, 40514, 2530, 76, 6427, 627, 54, 11073, 48121, 336, 80675, 26, 15145, 6519, 287, 561, 1786, 1345, 34263, 285, 5481, 269, 398, 21220, 261, 660, 51526, 79, 13559, 88001, 1820, 2664, 198, 1263, 343, 10185, 47803, 1759, 287, 48822, 552, 18864, 17206, 1116, 18686, 383, 198, 21152, 561, 7914, 6309, 548, 7792, 774, 3380, 372, 1073, 2642, 12184, 3595, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 14545, 660, 27216, 10952, 9894, 198, 15145, 6519, 287, 561, 1786, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 265, 46839, 266, 23108, 396, 43298, 26, 2203, 300, 7058, 2658, 292, 26, 939, 28562, 26, 668, 3329, 627, 56351, 2000, 47074, 26, 2000, 81749, 627, 54, 11073, 2000, 6852, 2996, 627, 791, 92724, 708, 69, 576, 2025, 1815, 548, 58234, 2000, 81749, 26, 438, 198, 339, 752, 1293, 37860, 677, 7864, 291, 83, 363, 1727, 9274, 543, 9471, 198, 17106, 12119, 19030, 79, 1771, 693, 258, 9009, 395, 9186, 300, 6536, 454, 34152, 198, 4014, 627, 1451, 15505, 290, 198, 29012, 52273, 22404, 28075, 25, 15893, 6539, 40514, 414, 1823, 12160, 25, 39245, 660, 280, 10952, 9894, 27216, 18207, 22464, 26, 3458, 817, 64, 627, 54, 11073, 10924, 91955, 66, 57589, 26, 10924, 3696, 16113, 76, 34263, 627, 1271, 8942, 1815, 198, 54, 11073, 10676, 820, 26, 266, 9471, 258, 2788, 627, 23389, 4881, 14310, 1759, 1336, 19839, 376, 402, 6427, 26, 82977, 30585, 77, 6709, 627, 1016, 118443, 613, 762, 20969, 263, 1336, 19839, 376, 402, 6427, 438, 49896, 198, 339, 752, 388, 10138, 456, 455, 438, 19599, 9274, 11, 300, 4014, 287, 351, 33050, 7058, 85, 14217, 383, 79, 1771, 627, 44, 1929, 72858, 74807, 10514, 47459, 2864, 3269, 351, 1474, 29275, 11076, 609, 25, 72967, 579, 1073, 76, 3326, 41930, 198, 88755, 288, 5038, 6198, 780, 372, 14310, 1759, 77, 72247, 258, 325, 675, 977, 198, 438, 2910, 309, 543, 635, 11, 582, 2925, 2617, 1073, 19644, 49163, 72967, 579, 198, 438, 76, 3326, 41930, 72967, 579, 627, 2181, 285, 6243, 29745, 1073, 339, 752, 354, 1003, 71864, 438, 1220, 198, 485, 47479, 4881, 548, 35676, 39151, 1220, 817, 300, 582, 4306, 599, 258, 198, 61694, 52755, 11, 630, 1802, 1605, 76, 3326, 41930, 884, 7058, 79, 3171, 26, 48121, 336, 301, 1303, 438, 86, 789, 287, 1885, 63959, 288, 26, 300, 582, 616, 198, 14239, 258, 55108, 23452, 56533, 329, 6430, 66, 1133, 627, 791, 5227, 62209, 1864, 9497, 2191, 329, 830, 442, 67229, 7058, 72967, 292, 58156, 8370, 285, 60668, 4147, 4291, 76, 3326, 288, 689, 13387, 3366, 198, 4291, 309, 1677, 2411, 74441, 349, 438, 3473, 383, 660, 627, 95836, 80334, 2898, 1937, 50, 198, 4944, 63399, 14835, 414, 26, 1073, 267, 6309, 26, 37181, 906, 266, 627, 56351, 2000, 72408, 1334, 26, 2000, 47074, 627, 54, 11073, 10924, 3696, 16113, 76, 34263, 26, 266, 9471, 26, 69, 1105, 86, 41133, 258, 198, 45010, 64, 627, 7261, 48997, 3326, 34183, 1366, 24527, 269, 3074, 3269, 351, 2320, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2028, 285, 10753, 543, 1864, 9497, 339, 3689, 817, 1285, 2000, 48822, 552, 6, 2119, 292, 269, 198, 37439, 535, 455, 751, 31177, 460, 4361, 11073, 630, 34263, 93259, 2656, 1729, 198, 3696, 16113, 76, 34263, 5221, 2423, 16455, 548, 7642, 750, 58234, 2000, 198, 15031, 72408, 1334, 51526, 339, 752, 1771, 548, 58234, 2000, 47074, 627, 1016, 288, 906, 266, 438, 267, 1786, 784, 76, 6572, 414, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2127, 30351, 32229, 1752, 258, 2788, 627, 16298, 57676, 81, 53078, 438, 104402, 4588, 25, 20670, 57676, 20670, 25849, 1395, 198, 3055, 826, 11793, 543, 339, 4199, 5221, 1409, 29844, 82977, 198, 339, 46212, 63738, 276, 16708, 285, 33222, 86, 11073, 258, 2788, 266, 9471, 345, 936, 985, 1354, 50405, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 6255, 292, 198, 29012, 52273, 47, 1771, 25, 5192, 31557, 40514, 461, 11, 33713, 4147, 27216, 198, 1040, 49686, 320, 325, 3141, 50481, 1237, 8747, 1138, 77035, 64, 10698, 3141, 50481, 317, 5358, 1953, 5288, 1294, 627, 54, 11073, 10924, 3696, 16113, 76, 34263, 627, 23389, 4881, 3696, 16113, 76, 34263, 26, 668, 2350, 627, 11076, 88172, 198, 34, 12119, 434, 86, 41133, 258, 45010, 64, 627, 19717, 49686, 198, 29012, 52273, 626, 6309, 25, 36522, 4291, 72964, 26, 5192, 42732, 280, 9181, 46618, 26, 26094, 383, 752, 596, 67, 2234, 3529, 76156, 826, 26, 19639, 58739, 627, 2645, 2101, 483, 1740, 940, 627, 23389, 4881, 3696, 16113, 76, 34263, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 5988, 7914, 1786, 2034, 4542, 627, 23389, 4881, 3696, 16113, 76, 34263, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 14674, 3342, 645, 26, 2203, 6285, 998, 58331, 27216, 198, 9978, 28075, 26, 339, 874, 627, 54, 11073, 2000, 47074, 26, 2000, 19239, 3713, 455, 2025, 627, 15841, 50405, 198, 29012, 52273, 42845, 359, 17611, 287, 627, 791, 9164, 1897, 2053, 4014, 1752, 83908, 30351, 258, 2788, 11, 288, 7058, 4899, 263, 86877, 71, 1082, 9891, 51526, 30132, 50891, 2017, 7058, 82, 729, 275, 99754, 10358, 285, 774, 268, 51526, 47028, 998, 456, 43681, 3583, 627, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 27216, 2119, 292, 26, 13553, 198, 267, 6309, 1345, 1929, 72858, 40, 24063, 3204, 11079, 878, 32101, 320, 34015, 2320, 29275, 11663, 609, 31386, 3326, 41930, 764, 93473, 198, 88755, 41930, 764, 93473, 374, 10365, 258, 17757, 24346, 5192, 92475, 198, 8370, 5518, 4589, 998, 339, 295, 5642, 438, 5518, 337, 41572, 258, 13284, 627, 1016, 1056, 3223, 13391, 2762, 258, 959, 1245, 2664, 83, 18934, 51701, 1820, 198, 911, 467, 1073, 66, 7770, 66, 486, 1147, 2506, 339, 46488, 2715, 13797, 4291, 21704, 1820, 198, 77, 651, 52949, 49818, 355, 3395, 472, 18934, 11, 936, 985, 438, 66, 1711, 198, 818, 4269, 70, 292, 79, 1771, 1, 438, 5192, 14989, 2506, 728, 4285, 1412, 380, 3448, 345, 2470, 65, 2136, 438, 1768, 278, 1065, 3510, 276, 729, 361, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 31606, 7058, 4978, 2411, 82, 360, 764, 349, 2914, 47876, 764, 93473, 8370, 285, 198, 57785, 258, 13284, 438, 2414, 83, 4309, 599, 543, 1082, 396, 454, 6091, 1026, 438, 198, 17483, 645, 844, 1964, 336, 9497, 380, 12301, 61212, 1729, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 47, 1771, 5192, 31557, 627, 56351, 11222, 20559, 26, 2000, 92736, 1331, 676, 554, 627, 54, 11073, 10676, 820, 26, 69, 1105, 86, 41133, 2910, 820, 13284, 26, 4057, 3102, 280, 2000, 35214, 359, 21468, 26, 2000, 81749, 13885, 2548, 1334, 627, 88755, 34183, 1366, 24527, 27456, 93066, 1395, 2734, 875, 31345, 364, 1820, 198, 5227, 36211, 15540, 5682, 258, 6, 28753, 1073, 275, 784, 2621, 4291, 2407, 7058, 287, 46770, 14576, 438, 79, 1771, 5221, 288, 336, 50891, 19862, 198, 79, 1771, 11, 2025, 14576, 11, 686, 14576, 11, 668, 2350, 79, 1771, 461, 1055, 198, 818, 4269, 70, 292, 92724, 708, 69, 339, 830, 580, 27774, 576, 1864, 9497, 83, 677, 336, 537, 198, 78995, 11, 339, 797, 804, 1147, 1631, 80797, 31177, 759, 277, 2540, 1082, 433, 198, 25849, 65, 752, 2762, 627, 791, 79, 1771, 548, 47991, 398, 3833, 32077, 1729, 20559, 11, 1729, 1820, 391, 7058, 107069, 1073, 1494, 354, 13284, 65, 63218, 269, 1494, 354, 39460, 51526, 198, 548, 59178, 86, 11073, 10676, 820, 15548, 81749, 412, 48121, 762, 820, 345, 69, 1105, 86, 41133, 2910, 820, 13284, 438, 6, 269, 41119, 1303, 88172, 438, 198, 86, 295, 1006, 404, 1331, 676, 554, 8823, 82, 37241, 4238, 47074, 18864, 198, 351, 36490, 349, 7, 4908, 43, 613, 14093, 4390, 34442, 29845, 1864, 9497, 285, 16241, 70, 344, 408, 1056, 8905, 258, 83697, 198, 13284, 1943, 35124, 50946, 34152, 351, 448, 1073, 754, 2230, 438, 4581, 34575, 198, 1030, 42831, 13284, 438, 267, 404, 85, 71070, 7162, 815, 575, 69, 70941, 39830, 198, 339, 752, 467, 325, 521, 1885, 2887, 11221, 300, 438, 9493, 41917, 18832, 4852, 198, 339, 797, 448, 438, 2203, 9186, 9493, 9514, 19553, 12402, 4291, 198, 49818, 11, 1605, 49143, 774, 268, 428, 32390, 546, 283, 751, 30132, 18864, 456, 198, 276, 258, 41340, 306, 67, 974, 1073, 700, 336, 9497, 627, 3947, 9329, 316, 43161, 336, 41964, 14, 93221, 13803, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 6255, 292, 198, 29012, 52273, 47, 1771, 25, 5192, 31557, 26, 81949, 627, 56351, 11222, 83697, 339, 56033, 2518, 4429, 627, 16384, 1141, 198, 29012, 52273, 16384, 1141, 25, 14080, 1026, 26, 13885, 14437, 26, 21538, 2914, 26, 258, 198, 19239, 1705, 627, 51525, 44, 19706, 40, 70622, 32101, 8930, 2407, 9334, 6133, 3714, 344, 355, 3269, 3035, 1824, 6266, 6806, 8190, 198, 56351, 2000, 20559, 627, 23389, 4881, 782, 4930, 291, 817, 1073, 89112, 627, 2520, 62712, 7385, 1122, 1705, 438, 10176, 37737, 1705, 51526, 1605, 14310, 84, 7058, 79, 367, 267, 9379, 14386, 4035, 782, 4930, 291, 817, 1073, 339, 830, 14437, 438, 198, 89112, 627, 18292, 1815, 198, 29012, 52273, 47, 1771, 25, 2203, 300, 2658, 292, 26, 939, 28562, 627, 56351, 2000, 20559, 26, 2000, 92736, 1331, 676, 554, 627, 54, 11073, 10676, 820, 26, 4057, 54444, 1820, 2025, 627, 34, 12119, 3380, 820, 19703, 627, 2028, 17570, 686, 613, 774, 266, 66, 1149, 638, 6863, 1064, 675, 1727, 2259, 198, 88172, 19703, 26, 1820, 19740, 4633, 88755, 34183, 1366, 24527, 269, 3074, 198, 7642, 1147, 1631, 80797, 2332, 484, 1147, 677, 752, 2762, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 95976, 1315, 3002, 1073, 2025, 26, 2203, 300, 2658, 292, 280, 939, 28562, 627, 56351, 2000, 20559, 26, 2000, 92736, 1331, 676, 554, 627, 54, 11073, 10676, 820, 627, 23389, 4881, 51210, 331, 4473, 627, 9673, 2025, 14576, 548, 61917, 1315, 50858, 438, 37860, 198, 73087, 22840, 65, 1100, 1771, 48121, 830, 582, 774, 266, 2063, 438, 3427, 198, 20322, 412, 339, 46212, 627, 24684, 96440, 198, 29012, 52273, 24684, 92724, 1285, 1087, 1771, 2119, 19501, 26, 5192, 31557, 627, 56351, 8350, 283, 9894, 455, 26, 2000, 20559, 26, 2000, 47074, 627, 54, 11073, 10676, 820, 627, 791, 9164, 14724, 23196, 677, 291, 438, 20520, 455, 4291, 1494, 354, 13284, 198, 65, 63218, 11], "source": "0xBreath/holistic-books"}
{"text": " attention on the root or base chakra (the sex center) \nand move your attention up the passageway between your root \nchakra and your third eye chakra. Think of this as a channel that has \nbeen clogged, and think of the third eye space as an opening that has \nbeen sealed for a long time that you are going to open with your \ninner etheric energy. Now take a deeper, longer, breath of air, filling \nyour lungs, and as you release the breath say out loud the sound of \naaah with as much emotion and volume as you can manage. \nPlace your attention on clearing the channel with this sound of \naaah. While you are doing the aaah meditation, add to your mental \n125 \nWAYNE W. DYER \npicture what it is that you would like to be able to create or manifest, \nwithout being at all attached to how it will surface in your life. (I have \nexplained in detail in the eighth principle the importance of not \nmaking demands on the how.) What you are doing is focusing on the \nfeeling that you will have as this desire manifests in the concrete \nworld of your life.. \nWhile you meditate for approximately twenty minutes in the \nbeginning of your day, repeat the sound of aaah as your mantra for \nthe entire time. However, only do it out loud and with emotion \nfor approximately the first one third of the time. Move your atten- \ntion up and down the inner passageway between the root chakra \nand the third eye chakra using the sound of aaah. Then remain \nfocused on the third eye chakra. You are now going to open up the \nthird eye. \nWith the inner energy that you are feeling from the sound of cre- \nation resonating within you, open the third eye in your mental pic- \nture, and propel the creative force through it into the world of \nform. Imagine its release from your inner being to a point at which \nit circles the world and surrounds the objects of your desire. Trust \nthat this energy will connect with the universal energy that is the \nGod force and will send the object of your desire into your immedi- \nate world. This must be done in accordance with all nine of the \nprinciples of manifesting that are explained in this book, which \nmeans you have an absence of doubt, complete trust, unconditional \nlove and a knowing that this power of attraction is within you and in \nall things. \nGradually you will begin to experience an overwhelming sense of \nbliss and peace in the sound of creation. Then you will feel the need \nto lower the volume. For the next approximately one third of the \nmorning meditation say the aaah sound softer and _ softer. Stay \nfocused on the third eye, which is now open and sending out this \n126 \nManifest Your Destiny \ncreation energy, and the feeling of your desire manifesting. If you feel \ndistracted or your attention shifts, return to the third eye and the \nfeeling of your manifestation materializing for you., Remember, you \nare not demanding anything, you are not telling God how to do this \nwork, you are experiencing in the third eye the strong feeling of \nknowing and the bliss of this sound repeated in a quieter and quieter \nfashion. \nFor the final one third of your morning meditation, repeat the \nsound of aaah to yourself silently as a mantra, and keep your atten- \ntion on the third eye and the glorious feeling of gratitude that you are \nalready experiencing for having this manifest, however it will, into \nyour life. When you have completed approximately twenty to thirty \nminutes of this manifesting meditation, your morning session will be \ncomplete. \nThe objects of your desire can be unlimited, and they can run the \nfull gamut of human potentiality. Some people have used this medi- \ntation to manifest peace for themselves or those they love, to center \nthemselves on a healing, or to bring a relationship into their life. \nOthers have used it for such matters as selling a house, getting a \npromotion, overcoming an addiction, attracting money or whatever. \nThe possibilities are unlimited. I have received hundreds of letters \nfrom people describing the success they have had with this medita- \ntion when they practice it, using all nine of these principles with \nintegrity. \nIf you have read this far into this book, you are demonstrating \nyour interest in learning to become a spiritual manifester. If you \nknow that the power to manifest is within you, then do this ancient \npractice of repeating the name of God in an almost chantlike ritual \neach and every morning, with your attention on the feeling and the \nthird eye. What you are really doing when you do this morning aaah \nmeditation is resonating with the words \u201cIn the beginning was the \n127 \nWAYNE W. DYER \nword, and the word was God.\u201d The act of manifesting is the begin- \nning of something being created in your life. The word is God, which \nis to say, the aaah sound is the sound of God. \nThe evening meditation is best practiced at sunset if possible. \nOnce again, as the sun sinks below the horizon there is a coronalike \nexpression of energy that is greatest just as the sun leaves the horizon \nand for a few moments immediately after the sun disappears from \nour vision. Now you practice the sound of.om, which is the medita- \ntion of gratitude. I have detailed this principle of gratitude in the \nninth and final principle explained in this book. \nBriefly, the practice is identical to the morning meditation, with \nthe exception that you are not now asking to manifest anything. \nInstead, at the end of your daylight, or as you retire, you are simply \nsaying thank you to the universal intelligence that we call God for all \nthat has manifested in your life. Take in deep breaths just as you did \n_in the morning, clear the channel between your base chakra and \nyour third eye chakra, and mentally picture all that you have \nreceived and project that energy out forcefully through the opening \nof the third eye. You are expelling into the universe beyond your \nimmediate body an energy of gratitude, using the affirmations that I \nhave included in the ninth principle, and which I say aloud during \nthe guided meditation on the cassette and compact disc titled \nMeditations for Manifesting. \nThe sound of om is said aloud for the first third of your medita- \ntion, then gradually more quietly, and ultimately silently, always \nfocusing grateful attention on the third eye and feeling that energy \ngoing back to the universal source of energy that we call God. The \nsound of om is the sound of the material world. It is the sound that \nmakes us feel most at home here in the material world since it is the \nessential sound of all experience in this phenomenal world. When \nyou repeat this sound, you are in harmony with your environment. \n128 \nManifest Your Destiny \nThe final part of this meditation is the last sound you hear before you \ngo to sleep each night. The very first sound you hear in the morning is \ngenerally one of aaah. It is the sound that you make when you yawn or \nstretch. Be aware of this first sound and be willing to acknowledge it as \nyour own vibrational frequency of the new day that you are manifesting. \nHowever, the final sound you hear within yourself before going to sleep \ncan be a combination of these two sounds of aaah and om. \nYou may recall that I defined enlightenment earlier in this book as \nthe ability to be immersed in and surrounded by peace. \u201cPeace\u201d is \nthe key word here. It is not an accident that the sounds of aaah and \nom, when combined, translate to the word that means peace or \nenlightenment, Shalom. Shaaah... looom. The sound of that which \nyou wish to manifest, and that which is already manifested, equate to \npeace. By saying these two sounds to yourself as you drift off to sleep, \nyou are beginning the act of enlightened siddhi consciousness. You are \nbecoming at one with all that is peaceful and all that provides for us. \nIt is also not an accident that the primary sound of spiritual joy is the \nsound of aaah in hallelujah, and it is the sound found in the word that \nends every prayer, \u201camen.\u201d \nThis concludes the meditation practice of learning to vibrate to the \nsound of creating and creation. It is a part of the ancient wisdom that is \nbeing practiced and revealed more and more as we move into the spir- \nitual revolution. Give this glorious, peaceful, enlightening manifesta- \ntion meditation practice a three-month trial period in your life, using \neach of the nine principles outlined in this book, and see if you do not \nexperience your heart\u2019s desire appearing without your putting any \ndemands or rules on the universal God force. The willingness to allow \nit to manifest as it will, permitting creation to reveal itself by and by, is \nthe subject of the eighth principle of manifesting. Hallelujah. Shalom. \n129 \nPATIENTLY DETACH FROM THE OUTCOME \nThe Eighth Principle \nn the seventh principle, on the use of the sound meditation, I \nemphasized the importance of placing your attention not on the out- \ncome and how it will show up in your life, but on the feelings that \nyou are experiencing as you picture your desire manifesting. The \neighth principle of spiritual manifesting has at its heart the experi- \nence of that feeling. The manner of how and when what is desired \nshows up is something that you must not", "token_ids": [6666, 389, 279, 3789, 477, 2385, 523, 52503, 320, 1820, 1877, 4219, 8, 720, 438, 3351, 701, 6666, 709, 279, 1522, 351, 25754, 1990, 701, 3789, 720, 331, 52503, 323, 701, 4948, 8071, 523, 52503, 13, 21834, 315, 420, 439, 264, 5613, 430, 706, 720, 82850, 272, 25909, 11, 323, 1781, 315, 279, 4948, 8071, 3634, 439, 459, 8736, 430, 706, 720, 82850, 19584, 369, 264, 1317, 892, 430, 499, 527, 2133, 311, 1825, 449, 701, 720, 4481, 51150, 292, 4907, 13, 4800, 1935, 264, 19662, 11, 5129, 11, 11745, 315, 3805, 11, 21973, 720, 22479, 45274, 11, 323, 439, 499, 4984, 279, 11745, 2019, 704, 17813, 279, 5222, 315, 720, 5418, 1494, 449, 439, 1790, 20356, 323, 8286, 439, 499, 649, 10299, 13, 720, 17826, 701, 6666, 389, 33850, 279, 5613, 449, 420, 5222, 315, 720, 5418, 1494, 13, 6104, 499, 527, 3815, 279, 30109, 1494, 33862, 11, 923, 311, 701, 10723, 720, 6549, 720, 42903, 4031, 468, 13, 96958, 643, 720, 27581, 1148, 433, 374, 430, 499, 1053, 1093, 311, 387, 3025, 311, 1893, 477, 14794, 11, 720, 30096, 1694, 520, 682, 12673, 311, 1268, 433, 690, 7479, 304, 701, 2324, 13, 320, 40, 617, 720, 81950, 304, 7872, 304, 279, 37477, 17966, 279, 12939, 315, 539, 720, 28936, 18651, 389, 279, 1268, 6266, 3639, 499, 527, 3815, 374, 21760, 389, 279, 720, 1897, 20659, 430, 499, 690, 617, 439, 420, 12876, 84332, 304, 279, 14509, 720, 14957, 315, 701, 2324, 13, 662, 720, 8142, 499, 1812, 20227, 369, 13489, 17510, 4520, 304, 279, 720, 7413, 1251, 315, 701, 1938, 11, 13454, 279, 5222, 315, 30109, 1494, 439, 701, 68009, 369, 720, 1820, 4553, 892, 13, 4452, 11, 1193, 656, 433, 704, 17813, 323, 449, 20356, 720, 2000, 13489, 279, 1176, 832, 4948, 315, 279, 892, 13, 14903, 701, 1651, 268, 12, 720, 28491, 709, 323, 1523, 279, 9358, 1522, 351, 25754, 1990, 279, 3789, 523, 52503, 720, 438, 279, 4948, 8071, 523, 52503, 1701, 279, 5222, 315, 30109, 1494, 13, 5112, 7293, 720, 63257, 389, 279, 4948, 8071, 523, 52503, 13, 1472, 527, 1457, 2133, 311, 1825, 709, 279, 720, 32827, 8071, 13, 720, 2409, 279, 9358, 4907, 430, 499, 527, 8430, 505, 279, 5222, 315, 1922, 12, 720, 367, 29280, 1113, 2949, 499, 11, 1825, 279, 4948, 8071, 304, 701, 10723, 10532, 12, 720, 5081, 11, 323, 89483, 279, 11782, 5457, 1555, 433, 1139, 279, 1917, 315, 720, 630, 13, 38891, 1202, 4984, 505, 701, 9358, 1694, 311, 264, 1486, 520, 902, 720, 275, 26432, 279, 1917, 323, 71374, 279, 6302, 315, 701, 12876, 13, 17236, 720, 9210, 420, 4907, 690, 4667, 449, 279, 20789, 4907, 430, 374, 279, 720, 28622, 5457, 323, 690, 3708, 279, 1665, 315, 701, 12876, 1139, 701, 5668, 12, 720, 349, 1917, 13, 1115, 2011, 387, 2884, 304, 18859, 449, 682, 11888, 315, 279, 720, 652, 5824, 645, 315, 14794, 287, 430, 527, 11497, 304, 420, 2363, 11, 902, 720, 47321, 499, 617, 459, 19821, 315, 10712, 11, 4686, 7095, 11, 84663, 720, 31153, 323, 264, 14392, 430, 420, 2410, 315, 33464, 374, 2949, 499, 323, 304, 720, 543, 2574, 13, 720, 24956, 1870, 499, 690, 3240, 311, 3217, 459, 22798, 5647, 315, 720, 2067, 1056, 323, 9096, 304, 279, 5222, 315, 9886, 13, 5112, 499, 690, 2733, 279, 1205, 720, 998, 4827, 279, 8286, 13, 1789, 279, 1828, 13489, 832, 4948, 315, 279, 720, 57902, 1251, 33862, 2019, 279, 30109, 1494, 5222, 64230, 323, 721, 64230, 13, 29837, 720, 63257, 389, 279, 4948, 8071, 11, 902, 374, 1457, 1825, 323, 11889, 704, 420, 720, 9390, 720, 39595, 4718, 51497, 720, 38475, 4907, 11, 323, 279, 8430, 315, 701, 12876, 14794, 287, 13, 1442, 499, 2733, 720, 67, 3843, 22955, 477, 701, 6666, 29735, 11, 471, 311, 279, 4948, 8071, 323, 279, 720, 1897, 20659, 315, 701, 64050, 3769, 4954, 369, 499, 2637, 20474, 11, 499, 720, 548, 539, 26192, 4205, 11, 499, 527, 539, 11890, 4359, 1268, 311, 656, 420, 720, 1816, 11, 499, 527, 25051, 304, 279, 4948, 8071, 279, 3831, 8430, 315, 720, 33134, 287, 323, 279, 59045, 315, 420, 5222, 11763, 304, 264, 90845, 323, 90845, 720, 69, 8958, 13, 720, 2520, 279, 1620, 832, 4948, 315, 701, 6693, 33862, 11, 13454, 279, 720, 28632, 315, 30109, 1494, 311, 6261, 50494, 439, 264, 68009, 11, 323, 2567, 701, 1651, 268, 12, 720, 28491, 389, 279, 4948, 8071, 323, 279, 44308, 8430, 315, 46135, 430, 499, 527, 720, 46584, 25051, 369, 3515, 420, 14794, 11, 4869, 433, 690, 11, 1139, 720, 22479, 2324, 13, 3277, 499, 617, 8308, 13489, 17510, 311, 27219, 720, 38137, 315, 420, 14794, 287, 33862, 11, 701, 6693, 3882, 690, 387, 720, 15079, 13, 720, 791, 6302, 315, 701, 12876, 649, 387, 27862, 11, 323, 814, 649, 1629, 279, 720, 9054, 9192, 332, 315, 3823, 4754, 488, 13, 4427, 1274, 617, 1511, 420, 25098, 12, 720, 83, 367, 311, 14794, 9096, 369, 5694, 477, 1884, 814, 3021, 11, 311, 4219, 720, 339, 12116, 4372, 389, 264, 21730, 11, 477, 311, 4546, 264, 5133, 1139, 872, 2324, 13, 720, 51154, 617, 1511, 433, 369, 1778, 13146, 439, 11486, 264, 3838, 11, 3794, 264, 720, 75242, 11, 74017, 459, 27471, 11, 51647, 3300, 477, 8996, 13, 720, 791, 24525, 527, 27862, 13, 358, 617, 4036, 11758, 315, 12197, 720, 1527, 1274, 23524, 279, 2450, 814, 617, 1047, 449, 420, 1812, 6388, 12, 720, 28491, 994, 814, 6725, 433, 11, 1701, 682, 11888, 315, 1521, 16565, 449, 720, 396, 68312, 13, 720, 2746, 499, 617, 1373, 420, 3117, 1139, 420, 2363, 11, 499, 527, 45296, 720, 22479, 2802, 304, 6975, 311, 3719, 264, 18330, 893, 333, 5302, 13, 1442, 499, 720, 33134, 430, 279, 2410, 311, 14794, 374, 2949, 499, 11, 1243, 656, 420, 14154, 720, 60621, 315, 40916, 279, 836, 315, 4359, 304, 459, 4661, 44453, 4908, 28278, 720, 9739, 323, 1475, 6693, 11, 449, 701, 6666, 389, 279, 8430, 323, 279, 720, 32827, 8071, 13, 3639, 499, 527, 2216, 3815, 994, 499, 656, 420, 6693, 30109, 1494, 720, 2106, 7709, 374, 29280, 1113, 449, 279, 4339, 1054, 644, 279, 7314, 574, 279, 720, 6804, 720, 42903, 4031, 468, 13, 96958, 643, 720, 1178, 11, 323, 279, 3492, 574, 4359, 2029, 578, 1180, 315, 14794, 287, 374, 279, 3240, 12, 720, 1251, 315, 2555, 1694, 3549, 304, 701, 2324, 13, 578, 3492, 374, 4359, 11, 902, 720, 285, 311, 2019, 11, 279, 30109, 1494, 5222, 374, 279, 5222, 315, 4359, 13, 720, 791, 11714, 33862, 374, 1888, 44664, 520, 44084, 422, 3284, 13, 720, 12805, 1578, 11, 439, 279, 7160, 58052, 3770, 279, 35174, 1070, 374, 264, 22760, 278, 3043, 720, 29199, 315, 4907, 430, 374, 12474, 1120, 439, 279, 7160, 11141, 279, 35174, 720, 438, 369, 264, 2478, 14269, 7214, 1306, 279, 7160, 61370, 505, 720, 414, 11376, 13, 4800, 499, 6725, 279, 5222, 315, 52733, 11, 902, 374, 279, 1812, 6388, 12, 720, 28491, 315, 46135, 13, 358, 617, 11944, 420, 17966, 315, 46135, 304, 279, 720, 77, 48121, 323, 1620, 17966, 11497, 304, 420, 2363, 13, 720, 87084, 398, 11, 279, 6725, 374, 20086, 311, 279, 6693, 33862, 11, 449, 720, 1820, 4788, 430, 499, 527, 539, 1457, 10371, 311, 14794, 4205, 13, 720, 31887, 11, 520, 279, 842, 315, 701, 53121, 11, 477, 439, 499, 16177, 11, 499, 527, 5042, 720, 82, 17718, 9901, 499, 311, 279, 20789, 11478, 430, 584, 1650, 4359, 369, 682, 720, 9210, 706, 79754, 304, 701, 2324, 13, 12040, 304, 5655, 11745, 82, 1120, 439, 499, 1550, 720, 1265, 279, 6693, 11, 2867, 279, 5613, 1990, 701, 2385, 523, 52503, 323, 720, 22479, 4948, 8071, 523, 52503, 11, 323, 34325, 6945, 682, 430, 499, 617, 720, 42923, 323, 2447, 430, 4907, 704, 87078, 1555, 279, 8736, 720, 1073, 279, 4948, 8071, 13, 1472, 527, 1367, 6427, 1139, 279, 15861, 7953, 701, 720, 318, 14978, 2547, 459, 4907, 315, 46135, 11, 1701, 279, 33449, 811, 430, 358, 720, 19553, 5343, 304, 279, 43641, 17966, 11, 323, 902, 358, 2019, 71511, 2391, 720, 1820, 33687, 33862, 389, 279, 82358, 323, 17251, 2624, 25891, 720, 44, 3671, 811, 369, 40461, 287, 13, 720, 791, 5222, 315, 8019, 374, 1071, 71511, 369, 279, 1176, 4948, 315, 701, 1812, 6388, 12, 720, 28491, 11, 1243, 27115, 810, 30666, 11, 323, 13967, 50494, 11, 2744, 720, 69, 87595, 26259, 6666, 389, 279, 4948, 8071, 323, 8430, 430, 4907, 720, 9738, 1203, 311, 279, 20789, 2592, 315, 4907, 430, 584, 1650, 4359, 13, 578, 720, 28632, 315, 8019, 374, 279, 5222, 315, 279, 3769, 1917, 13, 1102, 374, 279, 5222, 430, 720, 80785, 603, 2733, 1455, 520, 2162, 1618, 304, 279, 3769, 1917, 2533, 433, 374, 279, 720, 49582, 5222, 315, 682, 3217, 304, 420, 57492, 1917, 13, 3277, 720, 9514, 13454, 420, 5222, 11, 499, 527, 304, 26348, 449, 701, 4676, 13, 720, 4386, 720, 39595, 4718, 51497, 720, 791, 1620, 961, 315, 420, 33862, 374, 279, 1566, 5222, 499, 6865, 1603, 499, 720, 3427, 311, 6212, 1855, 3814, 13, 578, 1633, 1176, 5222, 499, 6865, 304, 279, 6693, 374, 720, 7642, 750, 832, 315, 30109, 1494, 13, 1102, 374, 279, 5222, 430, 499, 1304, 994, 499, 379, 6513, 477, 720, 73184, 13, 2893, 8010, 315, 420, 1176, 5222, 323, 387, 10032, 311, 25670, 433, 439, 720, 22479, 1866, 17358, 1697, 11900, 315, 279, 502, 1938, 430, 499, 527, 14794, 287, 13, 720, 11458, 11, 279, 1620, 5222, 499, 6865, 2949, 6261, 1603, 2133, 311, 6212, 720, 4919, 387, 264, 10824, 315, 1521, 1403, 10578, 315, 30109, 1494, 323, 8019, 13, 720, 2675, 1253, 19635, 430, 358, 4613, 81869, 6931, 304, 420, 2363, 439, 720, 1820, 5845, 311, 387, 78308, 304, 323, 23712, 555, 9096, 13, 1054, 85743, 863, 374, 720, 1820, 1401, 3492, 1618, 13, 1102, 374, 539, 459, 11677, 430, 279, 10578, 315, 30109, 1494, 323, 720, 316, 11, 994, 11093, 11, 15025, 311, 279, 3492, 430, 3445, 9096, 477, 720, 268, 4238, 53061, 11, 1443, 83128, 13, 1443, 5418, 1494, 2564, 781, 4285, 13, 578, 5222, 315, 430, 902, 720, 9514, 6562, 311, 14794, 11, 323, 430, 902, 374, 2736, 79754, 11, 3312, 349, 311, 720, 55225, 13, 3296, 5605, 1521, 1403, 10578, 311, 6261, 439, 499, 34738, 1022, 311, 6212, 11, 720, 9514, 527, 7314, 279, 1180, 315, 82315, 274, 1810, 6151, 25917, 13, 1472, 527, 720, 17106, 18238, 520, 832, 449, 682, 430, 374, 26733, 323, 682, 430, 5825, 369, 603, 13, 720, 2181, 374, 1101, 539, 459, 11677, 430, 279, 6156, 5222, 315, 18330, 16267, 374, 279, 720, 28632, 315, 30109, 1494, 304, 305, 8116, 9832, 1494, 11, 323, 433, 374, 279, 5222, 1766, 304, 279, 3492, 430, 720, 1438, 1475, 23788, 11, 1054, 25807, 2029, 720, 2028, 45537, 279, 33862, 6725, 315, 6975, 311, 348, 44192, 311, 279, 720, 28632, 315, 6968, 323, 9886, 13, 1102, 374, 264, 961, 315, 279, 14154, 24278, 430, 374, 720, 35214, 44664, 323, 10675, 810, 323, 810, 439, 584, 3351, 1139, 279, 18823, 12, 720, 275, 940, 14110, 13, 21335, 420, 44308, 11, 26733, 11, 41316, 6147, 14794, 64, 12, 720, 28491, 33862, 6725, 264, 2380, 23086, 9269, 4261, 304, 701, 2324, 11, 1701, 720, 9739, 315, 279, 11888, 16565, 33740, 304, 420, 2363, 11, 323, 1518, 422, 499, 656, 539, 720, 50659, 701, 4851, 753, 12876, 26449, 2085, 701, 10917, 904, 720, 28531, 2914, 477, 5718, 389, 279, 20789, 4359, 5457, 13, 578, 39375, 311, 2187, 720, 275, 311, 14794, 439, 433, 690, 11, 62174, 9886, 311, 16805, 5196, 555, 323, 555, 11, 374, 720, 1820, 3917, 315, 279, 37477, 17966, 315, 14794, 287, 13, 473, 8116, 9832, 1494, 13, 1443, 83128, 13, 720, 9748, 720, 93585, 10990, 9109, 41343, 12137, 4393, 3247, 10009, 48485, 720, 791, 97588, 82086, 720, 77, 279, 31487, 17966, 11, 389, 279, 1005, 315, 279, 5222, 33862, 11, 358, 720, 336, 51480, 1534, 279, 12939, 315, 25012, 701, 6666, 539, 389, 279, 704, 12, 720, 2063, 323, 1268, 433, 690, 1501, 709, 304, 701, 2324, 11, 719, 389, 279, 16024, 430, 720, 9514, 527, 25051, 439, 499, 6945, 701, 12876, 14794, 287, 13, 578, 720, 68, 22635, 17966, 315, 18330, 14794, 287, 706, 520, 1202, 4851, 279, 5866, 12, 720, 768, 315, 430, 8430, 13, 578, 11827, 315, 1268, 323, 994, 1148, 374, 12974, 720, 60556, 709, 374, 2555, 430, 499, 2011, 539], "source": "0xBreath/holistic-books"}
{"text": "ution  Can permanently stain clothing. Sea fennel is rich in vitamin C and minerals.Sea Fennel,\nSamphire\nDescription  Maritime herb growing to a height \nof 2 ft (60 cm). Has long, succulent, bright green \nleaves and clusters of small yellowish-green flowers.\nHabitat & Cultivation  Sea fennel grows on \nthe Atlantic, Mediterranean, and Black Sea coasts of \nEurope and Asia Minor. It is found on rocks and cliffs close to the sea, and gathered in early summer.\nParts Used  Aerial parts.\nConstituents  Sea fennel contains a volatile oil, \npectin, vitamins (especially vitamin C), and minerals.\nHistory & Folklore  A much-valued herb in \nthe past, sea fennel fell into disfavor but is slowly becoming popular again as a vegetable, either pickled or eaten fresh. The English herbalist John Gerard described it in 1597 as \u201cthe pleasantest sauce, most familiar, and best agreeing with man\u2019s body, both for the digestion of meates, breaking of stone, and voiding of gravel.\u201d \nMedicinal Actions & Uses  Though it is \ncurrently little used in herbal medicine, sea fennel is a good diuretic, and it has potential as a treatment for obesity. Sea fennel has a high vitamin C and mineral content, and is thought to relieve flatulence and soothe the digestion. In this, the plant resembles its inland namesake, fennel (Foeniculum vulgare, p. 212). Glasswort (Salicornia europeae), also known as samphire, is an unrelated coastal plant with a high mineral content and is commonly eaten as a vegetable.Cornus officinalis (Cornaceae)\nShan Zhu Yu\nDescription  Deciduous tree reaching 13 ft (4 m) \nwith glossy elliptical leaves and bright red oval berries.\nHabitat & Cultivation  Native to China, \nJapan, and Korea, this tree is cultivated in central and eastern China. The fruit is harvested when ripe in autumn.\nPart Used  Fruit.\nConstituents  Shan zhu yu contains an iridoid \nglycoside (verbenalin), saponins, and tannins. Verbenalin produces a mild tonic effect on the involuntary nervous system, especially that governing the digestive system.\nHistory & Folklore  Listed in the 1st-century ce  \nDivine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), shan zhu yu is one of the constituents of the \u201cPill of Eight Ingredients,\u201d used to \u201cwarm up and invigorate the yang  of the loins.\u201d\nMedicinal Actions & Uses  As an herb that \n\u201cstabilizes and binds,\u201d shan zhu yu is used principally to reduce heavy menstrual bleeding and unusually active secretions, including copious sweating, excessive urine, spermatorrhea (involuntary discharge of semen), and premature ejaculation. \nRelated Species  Several Cornus species are \nused medicinally around the world. In Europe,  the fruit and bark of the cornelian cherry (C. mas) \nUS_180-201_Brassica_dictamnus.indd   196 26/02/16   12:47 pm197Cupressus sempervirensother medicinal plantsCucurbita pepo  (Cucurbitaceae)\nPumpkin\nDescription  Annual plant with twining stems, \nlobed leaves, yellow flowers, and large orange fruit.\nHabitat & Cultivation  Probably native to \nNorth America, pumpkin is now found worldwide. \nIt is harvested in autumn.\nParts Used  Seeds, pulp.\nConstituents  Pumpkin seeds contain a fixed oil \n(30\u201350%), which is mostly linoleic acid (43\u201356%) \nand oleic acid (24\u201338%). The oil also contains \nprotein (31\u201351%), sterols, cucurbitin, vitamin E, \nbeta-carotene, and minerals (4\u20135%), including \nsignificant levels of iron, zinc, and selenium.\nHistory & Folklore  The pumpkin has been \nmuch used as a medicine in Central and North \nAmerica. The Maya applied the sap of the plant  \nto burns, the Menominee used the seeds as a \ndiuretic, and European settlers ground and mixed \nthe seeds with water, milk, or honey to make a \nremedy for worms. This practice became so \nwidespread in homes across North America that \nthe medical profession eventually adopted it as a \nstandard treatment.\nMedicinal Actions & Uses  Pumpkin has  \nbeen used mostly as a safe and effective deworming \nagent, particularly in children and pregnant women \nfor whom strong-acting and toxic preparations are \ninappropriate. It is thought most effective in \nremoving tapeworms. The seeds are diuretic and \ntonic to the bladder, and they have distinct value in \ntreating the early stages of prostate enlargement. \nThe fruit pulp is used as a decoction to relieve \nintestinal inflammation and is applied as a poultice  \nor plaster for burns.\nResearch  Pumpkin seeds\u2019 range of medicinal and \nnutritional compounds ensures that they have great \nvalue as a \u201cnatural\u201d food supplement. A good \ndietary source of zinc, the seeds also contain relatively high levels of selenium, a mineral with \nimportant antioxidant and anticancer activity in  \nthe body. Cucurbitin repels intestinal worms, and the \nsterols are anti-inflammatory. Research suggests \nthat pumpkin seed is effective in helping reduce \nbenign enlargement of the prostate gland (BPH), \ndue to both the hormonal influence of the sterols \nand this anti-inflammatory activity. In one clinical \ntrial pumpkin seeds were combined with saw \npalmetto ( Serenoa repens, p. 136) to treat BPH: \nthose taking the herbal extract showed improved \nurine flow and reduced frequency of urination.\nCuminum cyminum  (Apiaceae)\nCumin\nDescription  Small annual growing to 1 ft  \n(30 cm). Has long, narrow segmented leaves,  \nclusters of pink or white flowers, and small  \noblong ridged fruits.\nHabitat & Cultivation  Cumin is native to \nEgypt and widely cultivated in southern Europe  \nand Asia. The seeds are gathered when ripe in  \nlate summer.\nParts Used  Seeds.\nConstituents  \nCumin seeds contain \n2\u20135% volatile oil, \nwhich consists of \n25\u201335% aldehydes, \npinene, and alpha-\nterpineol. The seeds  \nalso contain flavonoids.\nHistory & Folklore  \nA popular spice and medicinal herb in ancient \nEgypt, cumin was used for illnesses of the  \ndigestive system, for chest conditions and coughs, \nas a painkiller, and to treat rotten teeth. The  \nherb is mentioned in the Old Testament and was \nwidely used in the Middle Ages. It has declined  \nin popularity since that time, although it is still \nfrequently used in contemporary Egyptian  \nherbal medicine. In cooking, cumin is an  \ningredient that is found in many Chinese,  \nIndian, and Middle Eastern recipes, especially \ncurries and pickles.\nMedicinal Actions & Uses  Cumin, like  \nits close relatives caraway ( Carum carvi, p. 184)  \nand anise ( Pimpinella anisum,  p. 248), relieves \nflatulence and bloating, and stimulates the entire \ndigestive process. It reduces abdominal gases and \ndistension and relaxes the gut. In Indian herbal \nmedicine, cumin is used for insomnia, colds and \nfevers, and, mixed into a paste with onion juice,  \nhas been applied to scorpion stings. The seeds  \ncan be taken to improve breast-milk production\u2013  \na role it shares with fennel seeds ( Foeniculum \nvulgare, p. 212).Cupressus sempervirens  \n(Cupressaceae)\nCypress\nDescription  Evergreen tree growing to 100 ft \n(30 m). Has tiny dark green leaves, and male and \nfemale cones.\nHabitat & Cultivation  Native to Turkey  \nand cultivated in the Mediterranean, this herb  \nis gathered in spring.\nParts Used  Cones, branches, essential oil.\nConstituents  Cypress contains a volatile oil \n(with pinene, camphene, and cedrol) and tannins.\nHistory & Folklore  Ancient Greeks took  \nthe cones, mashed and steeped in wine, to treat \ndysentery, the coughing up of blood, asthma,  \nand coughs.\nMedicinal Actions & Uses  Applied \nexternally as a lotion or as a diluted essential oil, \ncypress astringes varicose veins and hemorrhoids, \ntightening up the blood vessels. A footbath of  \nthe cones is used to cleanse the feet and counter \nexcessive sweating. T aken internally, cypress acts  \nas an antispasmodic and general tonic, and is \nprescribed for whooping cough, the spitting up  \nof blood, and spasmodic coughs. \nColds, flu, and sore throats, \nand rheumatic aches and \npains, also benefit from  \nthis remedy.\nCaution  Do not take  \nthe essential oil internally \nwithout professional \nsupervision.\nPumpkin was a popular medicinal plant in the Americas; \nits seeds are still used to treat worms.Cypress has properties \nsimilar to those of \nwitch hazel.Seeds\nUS_180-201_Brassica_dictamnus.indd   197 26/02/16", "token_ids": [1516, 220, 3053, 31859, 53064, 17895, 13, 15379, 282, 2734, 301, 374, 9257, 304, 28170, 356, 323, 34072, 5851, 64, 435, 2734, 301, 345, 24903, 764, 556, 198, 5116, 220, 77331, 39999, 7982, 311, 264, 2673, 720, 1073, 220, 17, 10702, 320, 1399, 10166, 570, 11697, 1317, 11, 20639, 29580, 11, 10107, 6307, 720, 273, 4798, 323, 28066, 315, 2678, 14071, 819, 39368, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 15379, 282, 2734, 301, 28815, 389, 720, 1820, 23179, 11, 38785, 11, 323, 5348, 15379, 1080, 12019, 315, 720, 31880, 323, 13936, 30893, 13, 1102, 374, 1766, 389, 23902, 323, 86949, 3345, 311, 279, 9581, 11, 323, 20802, 304, 4216, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 15379, 282, 2734, 301, 5727, 264, 17509, 5707, 11, 720, 1002, 258, 11, 46192, 320, 36046, 28170, 356, 705, 323, 34072, 627, 13730, 612, 65337, 20763, 220, 362, 1790, 46254, 3340, 39999, 304, 720, 1820, 3347, 11, 9581, 282, 2734, 301, 11299, 1139, 834, 75060, 719, 374, 14297, 10671, 5526, 1578, 439, 264, 36581, 11, 3060, 3820, 839, 477, 35661, 7878, 13, 578, 6498, 51487, 380, 3842, 82218, 7633, 433, 304, 220, 11068, 22, 439, 1054, 1820, 24729, 478, 19737, 11, 1455, 11537, 11, 323, 1888, 39427, 449, 893, 753, 2547, 11, 2225, 369, 279, 74502, 315, 757, 988, 11, 15061, 315, 9998, 11, 323, 742, 287, 315, 42623, 2029, 720, 13613, 292, 992, 27820, 612, 39923, 220, 18056, 433, 374, 720, 59302, 2697, 1511, 304, 51487, 16088, 11, 9581, 282, 2734, 301, 374, 264, 1695, 1891, 554, 29150, 11, 323, 433, 706, 4754, 439, 264, 6514, 369, 33048, 13, 15379, 282, 2734, 301, 706, 264, 1579, 28170, 356, 323, 25107, 2262, 11, 323, 374, 3463, 311, 48839, 10269, 59566, 323, 44276, 1820, 279, 74502, 13, 763, 420, 11, 279, 6136, 53291, 1202, 77289, 5144, 731, 11, 282, 2734, 301, 320, 37, 16355, 292, 16903, 11981, 70, 548, 11, 281, 13, 220, 11227, 570, 21396, 32251, 320, 17691, 51456, 689, 38634, 6043, 705, 1101, 3967, 439, 10167, 764, 556, 11, 374, 459, 46305, 35335, 6136, 449, 264, 1579, 25107, 2262, 323, 374, 17037, 35661, 439, 264, 36581, 732, 1540, 355, 2856, 992, 285, 320, 91641, 114785, 340, 2059, 276, 68844, 28372, 198, 5116, 220, 3799, 307, 9373, 5021, 19261, 220, 1032, 10702, 320, 19, 296, 8, 720, 4291, 74156, 78883, 950, 11141, 323, 10107, 2579, 61137, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 5734, 11, 720, 49852, 11, 323, 12126, 11, 420, 5021, 374, 67166, 304, 8792, 323, 24024, 5734, 13, 578, 14098, 374, 67572, 994, 57796, 304, 42774, 627, 5920, 12477, 220, 44187, 627, 1128, 3781, 84, 812, 220, 60867, 1167, 17156, 126201, 5727, 459, 6348, 307, 590, 720, 23797, 9594, 579, 320, 424, 8123, 36207, 705, 274, 10969, 1354, 11, 323, 259, 1036, 1354, 13, 6383, 8123, 36207, 19159, 264, 23900, 99305, 2515, 389, 279, 91605, 23418, 1887, 11, 5423, 430, 10217, 279, 60071, 1887, 627, 13730, 612, 65337, 20763, 220, 69548, 304, 279, 220, 16, 267, 34457, 3846, 2355, 12792, 483, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 705, 559, 276, 1167, 17156, 126201, 374, 832, 315, 279, 51720, 315, 279, 1054, 47, 484, 315, 36944, 52275, 2476, 1511, 311, 1054, 83697, 709, 323, 1558, 343, 38995, 279, 10587, 220, 315, 279, 781, 1354, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 1666, 459, 39999, 430, 720, 2118, 267, 13052, 4861, 323, 58585, 2476, 559, 276, 1167, 17156, 126201, 374, 1511, 92381, 311, 8108, 8987, 78727, 35763, 323, 57899, 4642, 6367, 919, 11, 2737, 6293, 1245, 81366, 11, 27639, 40335, 11, 40699, 859, 81, 41033, 320, 258, 12821, 60056, 32643, 315, 75757, 705, 323, 42227, 99302, 13, 720, 11948, 51567, 220, 26778, 22036, 355, 9606, 527, 720, 2656, 8249, 38745, 2212, 279, 1917, 13, 763, 4606, 11, 220, 279, 14098, 323, 54842, 315, 279, 14095, 70664, 41980, 320, 34, 13, 9427, 8, 720, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 5162, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 4468, 34, 455, 676, 355, 75697, 651, 47435, 708, 700, 58041, 11012, 34, 1791, 324, 4590, 64, 87695, 78, 220, 320, 34, 1791, 324, 4590, 114785, 340, 47, 1538, 8148, 198, 5116, 220, 25992, 6136, 449, 4483, 5859, 44814, 11, 720, 1718, 291, 11141, 11, 14071, 19837, 11, 323, 3544, 19087, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 220, 38254, 10068, 311, 720, 26287, 5270, 11, 50625, 374, 1457, 1766, 15603, 13, 720, 2181, 374, 67572, 304, 42774, 627, 30021, 12477, 220, 74089, 11, 64188, 627, 1128, 3781, 84, 812, 220, 76357, 19595, 6782, 264, 8521, 5707, 720, 7, 966, 4235, 1135, 34971, 902, 374, 10213, 10006, 1286, 292, 13935, 320, 3391, 4235, 3487, 11587, 720, 438, 32878, 292, 13935, 320, 1187, 4235, 1987, 53172, 578, 5707, 1101, 5727, 720, 79565, 320, 2148, 4235, 3971, 34971, 22562, 3145, 11, 75391, 324, 4590, 258, 11, 28170, 469, 11, 720, 19674, 24948, 354, 1994, 11, 323, 34072, 320, 19, 4235, 20, 34971, 2737, 720, 91645, 5990, 315, 11245, 11, 49601, 11, 323, 37045, 627, 13730, 612, 65337, 20763, 220, 578, 50625, 706, 1027, 720, 59178, 1511, 439, 264, 16088, 304, 10913, 323, 4892, 720, 32132, 13, 578, 51444, 9435, 279, 35735, 315, 279, 6136, 2355, 998, 44154, 11, 279, 11258, 316, 85899, 1511, 279, 19595, 439, 264, 720, 8747, 554, 29150, 11, 323, 7665, 61107, 5015, 323, 9709, 720, 1820, 19595, 449, 3090, 11, 14403, 11, 477, 26828, 311, 1304, 264, 720, 1864, 9497, 369, 63000, 13, 1115, 6725, 6244, 779, 720, 86, 3422, 21376, 304, 10632, 4028, 4892, 5270, 430, 720, 1820, 6593, 4913, 9778, 18306, 433, 439, 264, 720, 20885, 6514, 627, 13613, 292, 992, 27820, 612, 39923, 220, 76357, 706, 2355, 82850, 1511, 10213, 439, 264, 6220, 323, 7524, 67532, 494, 287, 720, 8252, 11, 8104, 304, 2911, 323, 20895, 3278, 720, 2000, 8884, 3831, 12, 36022, 323, 21503, 47979, 527, 720, 258, 29228, 13, 1102, 374, 3463, 1455, 7524, 304, 720, 1864, 9308, 15596, 365, 494, 82, 13, 578, 19595, 527, 1891, 554, 29150, 323, 720, 783, 292, 311, 279, 62564, 11, 323, 814, 617, 12742, 907, 304, 720, 10367, 1113, 279, 4216, 18094, 315, 47447, 66507, 13, 720, 791, 14098, 64188, 374, 1511, 439, 264, 68652, 407, 311, 48839, 720, 71558, 37140, 323, 374, 9435, 439, 264, 17258, 4937, 560, 2355, 269, 63027, 369, 44154, 627, 28528, 220, 76357, 19595, 529, 2134, 315, 58041, 323, 720, 24217, 37842, 32246, 26420, 430, 814, 617, 2294, 720, 970, 439, 264, 1054, 53980, 863, 3691, 22822, 13, 362, 1695, 720, 94942, 661, 2592, 315, 49601, 11, 279, 19595, 1101, 6782, 12309, 1579, 5990, 315, 37045, 11, 264, 25107, 449, 720, 15693, 70339, 323, 88143, 11967, 5820, 304, 2355, 1820, 2547, 13, 356, 1791, 324, 4590, 258, 2109, 2053, 63900, 63000, 11, 323, 279, 720, 3751, 3145, 527, 7294, 67595, 13, 8483, 13533, 720, 9210, 50625, 10533, 374, 7524, 304, 10695, 8108, 720, 8123, 625, 66507, 315, 279, 47447, 67169, 320, 33, 11079, 705, 720, 24567, 311, 2225, 279, 74218, 10383, 315, 279, 22562, 3145, 720, 438, 420, 7294, 67595, 5820, 13, 763, 832, 14830, 720, 48447, 50625, 19595, 1051, 11093, 449, 5602, 720, 19866, 4150, 998, 320, 8409, 12052, 64, 2109, 729, 1174, 281, 13, 220, 9795, 8, 311, 4322, 426, 11079, 25, 720, 54719, 4737, 279, 51487, 8819, 8710, 13241, 720, 324, 483, 6530, 323, 11293, 11900, 315, 4433, 2617, 627, 34, 19344, 9693, 1083, 372, 220, 320, 6700, 114785, 340, 34, 10318, 198, 5116, 220, 15344, 9974, 7982, 311, 220, 16, 10702, 2355, 7, 966, 10166, 570, 11697, 1317, 11, 15376, 86045, 11141, 11, 2355, 79621, 315, 18718, 477, 4251, 19837, 11, 323, 2678, 2355, 677, 4930, 9463, 3640, 26390, 627, 39, 40027, 266, 612, 26676, 40227, 220, 356, 10318, 374, 10068, 311, 720, 86767, 323, 13882, 67166, 304, 18561, 4606, 2355, 438, 13936, 13, 578, 19595, 527, 20802, 994, 57796, 304, 2355, 5185, 7474, 627, 30021, 12477, 220, 74089, 627, 1128, 3781, 84, 812, 2355, 34, 10318, 19595, 6782, 720, 17, 4235, 20, 4, 17509, 5707, 11, 720, 8370, 17610, 315, 720, 914, 4235, 1758, 4, 453, 80660, 5919, 11, 720, 13576, 1994, 11, 323, 8451, 7058, 466, 39138, 337, 13, 578, 19595, 2355, 19171, 6782, 18779, 263, 17390, 627, 13730, 612, 65337, 20763, 2355, 32, 5526, 42786, 323, 58041, 39999, 304, 14154, 720, 86767, 11, 272, 10318, 574, 1511, 369, 49909, 315, 279, 2355, 37439, 535, 1887, 11, 369, 15489, 4787, 323, 40700, 82, 11, 720, 300, 264, 6784, 73178, 11, 323, 311, 4322, 78792, 18311, 13, 578, 2355, 1964, 65, 374, 9932, 304, 279, 10846, 40214, 323, 574, 720, 44715, 989, 1511, 304, 279, 12877, 50093, 13, 1102, 706, 19284, 2355, 258, 23354, 2533, 430, 892, 11, 8051, 433, 374, 2103, 720, 69, 70941, 1511, 304, 19225, 33589, 2355, 1964, 13616, 16088, 13, 763, 17677, 11, 272, 10318, 374, 459, 2355, 39625, 430, 374, 1766, 304, 1690, 8620, 11, 2355, 48664, 11, 323, 12877, 18516, 19141, 11, 5423, 720, 2407, 4108, 323, 3820, 645, 627, 13613, 292, 992, 27820, 612, 39923, 220, 356, 10318, 11, 1093, 2355, 1220, 3345, 29658, 1841, 14075, 320, 3341, 372, 1841, 10176, 1174, 281, 13, 220, 10336, 8, 2355, 438, 459, 1082, 320, 393, 6802, 258, 6985, 459, 285, 372, 11, 220, 281, 13, 220, 14185, 705, 1375, 39235, 720, 27323, 59566, 323, 14545, 1113, 11, 323, 95455, 279, 4553, 720, 37439, 535, 1920, 13, 1102, 26338, 57056, 45612, 323, 720, 12489, 2711, 323, 12234, 288, 279, 18340, 13, 763, 7904, 51487, 720, 83543, 11, 272, 10318, 374, 1511, 369, 83511, 11, 9439, 82, 323, 720, 1897, 3078, 11, 323, 11, 9709, 1139, 264, 25982, 449, 38427, 23661, 11, 2355, 4752, 1027, 9435, 311, 1156, 73575, 357, 826, 13, 578, 19595, 2355, 4919, 387, 4529, 311, 7417, 17659, 1474, 34263, 5788, 4235, 2355, 64, 3560, 433, 13551, 449, 282, 2734, 301, 19595, 320, 435, 16355, 292, 16903, 720, 85, 56099, 548, 1174, 281, 13, 220, 11227, 570, 34, 455, 676, 355, 75697, 651, 556, 4511, 2355, 3100, 455, 676, 114785, 340, 34, 48701, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 1041, 10702, 720, 7, 966, 296, 570, 11697, 13987, 6453, 6307, 11141, 11, 323, 8762, 323, 720, 43734, 87992, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 17442, 2355, 438, 67166, 304, 279, 38785, 11, 420, 39999, 2355, 285, 20802, 304, 10683, 627, 30021, 12477, 220, 1221, 288, 11, 23962, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 80893, 5727, 264, 17509, 5707, 720, 17411, 9160, 1994, 11, 6730, 764, 1994, 11, 323, 272, 291, 1098, 8, 323, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 220, 38050, 61780, 3952, 2355, 1820, 87992, 11, 96234, 323, 32366, 291, 304, 13378, 11, 311, 4322, 720, 67, 1065, 306, 727, 11, 279, 40700, 287, 709, 315, 6680, 11, 51643, 11, 2355, 438, 40700, 82, 627, 13613, 292, 992, 27820, 612, 39923, 220, 43608, 720, 4399, 750, 439, 264, 87942, 477, 439, 264, 80703, 7718, 5707, 11, 720, 66, 48701, 264, 928, 288, 767, 292, 974, 60764, 323, 71417, 17390, 11, 720, 75282, 6147, 709, 279, 6680, 31080, 13, 362, 4579, 65, 589, 315, 2355, 1820, 87992, 374, 1511, 311, 81155, 279, 7693, 323, 5663, 720, 327, 87728, 81366, 13, 350, 264, 2779, 34167, 11, 272, 48701, 14385, 2355, 300, 459, 3276, 13391, 300, 2658, 292, 323, 4689, 99305, 11, 323, 374, 720, 24544, 17890, 369, 889, 34807, 40700, 11, 279, 993, 15154, 709, 2355, 1073, 6680, 11, 323, 83060, 2658, 292, 40700, 82, 13, 720, 34, 18938, 11, 20236, 11, 323, 36366, 60187, 1900, 11, 720, 438, 68132, 33030, 264, 8696, 323, 720, 79, 1771, 11, 1101, 8935, 505, 2355, 576, 40239, 627, 23389, 1516, 220, 3234, 539, 1935, 2355, 1820, 7718, 5707, 34167, 720, 30096, 6721, 720, 13066, 651, 1854, 627, 47, 1538, 8148, 574, 264, 5526, 58041, 6136, 304, 279, 52248, 26, 720, 1220, 19595, 527, 2103, 1511, 311, 4322, 63000, 732, 48701, 706, 6012, 720, 65387, 311, 1884, 315, 720, 5656, 20750, 301, 5851, 6910, 198, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 4468, 220, 1627, 14, 2437, 14, 845], "source": "0xBreath/holistic-books"}
{"text": " ) 62\nwild hydgrangea ( Hydrangea arborescens ) \n221\nStress\nashwagandha ( Withania somnifera ) 152, \n319\nbetony ( Stachys officinalis ) 272\ncodonopsis ( Codonopsis pilosula ) 83, 319\nginseng ( Panax ginseng ) 118, 308, 319\nholy basil ( Ocimum tenuiflorum ) 116\nlemon balm ( Melissa officinalis ) 113, 308\noats ( Avena sativa ) 175, 319\nrhodiola ( Rhodiola rosea ) 127, 319\nschisandra ( Schisandra chinensis ) 133\nSiberian ginseng ( Eleutherococcus \nsenticosus ) 94, 308\nvalerian ( Valeriana officinalis ) 148, 308, 309\nsee also Anxiety & tension\nStretch marks\naloe vera ( Aloe vera ) 60, 317\nolive ( Olea europaea ) 241, 317\nSunburn  see Burns & scalds\nT\nTeething\nGerman chamomile ( Chamomilla recutita ) \n77, 318\nslippery elm ( Ulmus rubra ) 145, 318\nThrush, oral\nechinacea ( Echinacea spp.) 92, 310\nlicorice ( Glycyrrhiza glabra ) 101, 314\nmyrrh ( Commiphora molmol ) 85, 314\nTonsillitis\nechinacea ( Echinacea spp.) 92, 311\npokeweed ( Phytolacca americana ) 247\u20138\nwild marjoram ( Origanum vulgare ) 242\u20133\nsee also Sore throats\nToothache\nclove ( Eugenia caryophyllata ) 97, 308\nJamaica dogwood ( Piscidia erythrina ) 251\nkava ( Piper methysticum ) 122\nTravel sickness  see Nausea & motion sickness\nU\nUlcerative colitis  see Diarrhea\nUlcers  see Mouth & tongue ulcers; Peptic \nulcers\nUrinary infections\nbilberry ( Vaccimium myrtillus ) 147, 314\nbuchu ( Barosma betulina ) 71, 314celery ( Apium graveolens ) 64\ncornsilk ( Zea mays ) 154, 314\ncranberry ( Vaccinium macrocarpon ) \n280\u2013281\nechinacea ( Echinacea spp.) 92, 314\ngarlic ( Allium sativum ) 59, 314\ngoldenrod ( Solidago virgaurea ) 271, 314\ngravel root ( Eupatorium purpureum ) 309\njuniper ( Juniperus communis ) 224, 314\nmarshmallow ( Althaea officinalis ) 165, \n314\nsaw palmetto ( Serenoa repens ) 136\nspiny restharrow ( Ononis spinosa ) 242\nsee also Cystitis; Kidney problems\nV\nVaginal discharge\namaranth ( Amaranthus hypochondriacus ) \n165\nAmerican cranesbill ( Geranium \nmaculatum ) 216\nbuchu ( Barosma betulina ) 71\nginkgo ( Ginkgo biloba ) 100\nwhite deadnettle ( Lamium album ) 226\nVaricose veins\nbutcher\u2019s broom ( Ruscus aculeatus ) 265\ncalendula ( Calendula officinalis ) 73, 302\nwitch hazel ( Hamamelis virginiana ) 102, \n302\nyarrow (Achillea millefolium) 56, 302\nVertigo\nblack horehound ( Ballota nigra ) 176, 306\nbupleurum ( Bupleurum chinense ) 72\nself-heal ( Prunella vulgaris ) 256\nVomiting\nblack horehound ( Ballota nigra ) 176, 306\ncodonopsis ( Codonopsis pilosula ) 83, 306\nnutmeg ( Myristica fragrans ) 115\nsweet basil ( Ocimum basilicum ) 241\nsee also Nausea & travel sickness\nWXYZ\nWarts\naloe vera ( Aloe vera ) 60, 304\narborvitae ( Thuja occidentalis ) 276, 304\nbanyan tree ( Ficus benghalensis ) 211\nWorms\navocado ( Persea americana ) 121\nembelia ( Embelia ribes ) 204\ngrape jasmine ( Ervatamia coronaria ) 205\npinkroot ( Spigelia marilandica ) 272\npomegranate ( Punica granatum ) 259\npumpkin ( Curcubita pepo ) 197\nIn children\nblack cumin ( Nigella sativa ) 240\nWounds, cuts, & scrapes\naloe vera ( Aloe vera ) 60, 304\nbenzoin gum ( Styrax benzoin ) 273\ncalendula ( Calendula officinalis ) 73, 304\ncomfrey ( Symphytum officinale ) 138, 304\ngotu kola ( Centella asiatica ) 76\nmyrtle ( Myrtus communis ) 239\nSelf-heal ( Prunella vulgaris ) 256\ntea tree ( Melaleuca alternifolia ) 112\nwitch hazel ( Hamamelis virginiana ) 102, \n304\nyarrow ( Achillea millefolium ) 56, 304\nY east infection, vaginal\nbuchu (Barosma betulina) 71\ncalendula ( Calendula officinalis ) 73, 304\ngoldenseal ( Hydrastis canadensis ) 105\ntea tree ( Melaleuca alternifolia ) 112, 314\nUS_332-335_Index_of_Herbs.indd   335 26/02/16   4:43 pm\n336\nuseful addressesFloracopeia\nSuppliers of essential oils and flower essences\nwww.floracopeia.com\nStarwest BotanicalsOne of the largest suppliers of organic herbs in the United States\nwww.starwest-botanicals.com\nVerditas BotanicalsSuppliers of 100 percent organic  essential oils\nverditasbotanicals.com\nSimplers BotanicalsA leading source of therapeutic-quality, certified organic essential oils and herbal extracts\nhttps://simplers.com\nNeal\u2019s Yard A world leader of natural health and beauty, supplying essential oils and herbal remedies\nhttps://us.nyrorganic.com/shop/corp/\nEquipment suppliers\nAn excellent guide with links to herbal \nmedicine making supplies can be found at: \nwww.livingawareness.com/medicine-\nmaking-resources/\nMountain Rose Herbs is also a \ncomprehensive equipment supplier:\nwww.mountainroseherbs.comOnline and distance learningMany online and correspondence courses are offered by herbal teachers. For example:\nSage Mountain\nRosemary Gladstar\nwww.sagemountain.com\nCenter for Herbal StudiesDavid Winston\nwww.herbalstudies.net\nFoundations in Herbal MedicineTieraona Low Dog, MD\ndrlowdog.com\nEast West School of Planetary HerbologyMichael and Leslie Tierra\nwww.planetherbs.com\nThe School of Natural HealingDr. John R. Christopher MH\nwww.snh.cc\nNortheast School of Botanical Medicine7Song\nwww.7song.com\nHerbal suppliers\nMountain Rose HerbsThe most comprehensive North American supplier of all things herbal\nwww.mountainroseherbs.com\nFrontier Co-opMember-owned supplier of herbs, spices, foods, and more since 1976\nwww.frontiercoop.comHerbal education\nThere are a plethora of educational \noptions in the U.S. and Canada, ranging from introductory to postgraduate level. The best guide to this richness can be found at the AHG listing: \nwww.americanherbalistsguild.com/ \nschool-profiles\nA characteristic of the north American \nherbal world is the wonderful range of herb schools established by herbalists around the country. Many are listed by the AHG, but an example is the following:\nCalifornia School of Herbal Studies\nwww.cshs.com\nDegree courses\nA number of universities now offer \ndegree courses at various levels. For example:\nMaryland University of Integrative \nHealth \nwww.muih.edu \nOffers a Master of Science in  Therapeutic Herbalism\nBastyr University\nwww.bastyr.edu/academics/areas-study/bs-major-herbal-sciences The flagship school of naturopathic medicine offers a well-respected Bachelor of Science degree with a Major in Herbal Sciences.Herbalist organizations\nSee p. 320 for a list of herbalist \norganizations.  \nFinding an herbal practitioner\nUse the American Herbalists Guild\u2019s Find an Herbalist National Locator Service to find AHG professional members in your area.\nwww.americanherbalistsguild.com/ \nmember-profiles\nAmerican Herbalists Guild \nregional chapters\nAHG chapters bring herbal communities \ntogether to share their love of herbs, and to provide support for the important work of clinical herbalism all over the country. Each chapter is unique,", "token_ids": [883, 220, 5538, 198, 68974, 6409, 67, 911, 853, 64, 320, 10320, 3696, 853, 64, 802, 754, 417, 66, 729, 883, 720, 12425, 198, 626, 676, 198, 1003, 86, 351, 438, 4317, 320, 3161, 9345, 1794, 77, 333, 2473, 883, 220, 9756, 11, 720, 16874, 198, 29651, 3633, 320, 800, 613, 1065, 2856, 992, 285, 883, 220, 15741, 198, 20720, 263, 33906, 320, 34777, 263, 33906, 11715, 437, 5724, 883, 220, 6069, 11, 220, 16874, 198, 70, 1354, 833, 320, 11233, 710, 342, 1354, 833, 883, 220, 8899, 11, 220, 14498, 11, 220, 16874, 198, 71, 5849, 68186, 320, 83552, 3375, 259, 1509, 333, 9761, 372, 883, 220, 8027, 198, 273, 1677, 293, 7828, 320, 48148, 2856, 992, 285, 883, 220, 8190, 11, 220, 14498, 198, 78, 1900, 320, 362, 1055, 64, 7731, 10126, 883, 220, 10005, 11, 220, 16874, 198, 41196, 31559, 8083, 320, 18452, 31559, 8083, 16392, 64, 883, 220, 6804, 11, 220, 16874, 198, 21740, 285, 24155, 320, 5124, 285, 24155, 46175, 87778, 883, 220, 9423, 198, 50, 8799, 1122, 342, 1354, 833, 320, 27039, 26567, 511, 92411, 720, 82, 4351, 437, 355, 883, 220, 6281, 11, 220, 14498, 198, 838, 261, 1122, 320, 4196, 261, 12699, 2856, 992, 285, 883, 220, 10410, 1174, 220, 14498, 11, 220, 15500, 198, 4151, 1101, 81469, 612, 24408, 198, 54998, 15785, 198, 278, 4748, 92344, 320, 362, 35598, 92344, 883, 220, 1399, 11, 220, 16718, 198, 337, 535, 320, 33797, 64, 63021, 71435, 883, 220, 13341, 11, 220, 16718, 198, 31192, 22464, 220, 1518, 51016, 612, 1156, 4852, 82, 198, 51, 198, 6777, 2350, 198, 33179, 34809, 316, 458, 320, 42883, 316, 6374, 1421, 332, 6388, 883, 720, 2813, 11, 220, 17592, 198, 3306, 575, 62479, 43305, 320, 16991, 38827, 10485, 969, 883, 220, 9591, 11, 220, 17592, 198, 1016, 78277, 11, 21308, 198, 4842, 258, 83682, 320, 469, 60171, 83682, 91799, 6266, 220, 6083, 11, 220, 12226, 198, 416, 269, 560, 320, 79183, 11377, 637, 71, 17528, 2840, 45032, 883, 220, 4645, 11, 220, 16104, 198, 2465, 637, 71, 320, 6947, 15619, 6347, 22337, 45444, 883, 220, 5313, 11, 220, 16104, 198, 51, 2439, 484, 20000, 198, 4842, 258, 83682, 320, 469, 60171, 83682, 91799, 6266, 220, 6083, 1174, 220, 15134, 198, 110907, 365, 12320, 320, 2405, 16820, 337, 582, 936, 66879, 3444, 883, 220, 14125, 4235, 23, 198, 68974, 3678, 73, 94596, 320, 2582, 11118, 372, 11981, 70, 548, 883, 220, 12754, 4235, 18, 198, 4151, 1101, 328, 461, 60187, 1900, 198, 1271, 8942, 1815, 198, 66, 31153, 320, 41159, 59386, 272, 661, 5237, 25734, 460, 883, 220, 3534, 11, 220, 14498, 198, 41, 3105, 3074, 5679, 6798, 320, 393, 3510, 87800, 89357, 339, 41071, 883, 220, 13860, 198, 74, 2979, 320, 70907, 21747, 599, 86231, 883, 220, 8259, 198, 41348, 54950, 220, 1518, 452, 3538, 64, 612, 11633, 54950, 198, 52, 198, 92159, 3913, 1413, 1400, 20000, 220, 1518, 7923, 1138, 41033, 198, 92159, 17254, 220, 1518, 66255, 612, 25466, 8725, 17254, 26, 5250, 27330, 720, 360, 17254, 198, 55615, 3367, 30020, 198, 49938, 15717, 320, 59788, 318, 2411, 856, 3423, 87437, 883, 220, 10288, 11, 220, 16104, 198, 73143, 84, 320, 4821, 437, 1764, 1297, 360, 2259, 883, 220, 6028, 11, 220, 16104, 3757, 727, 320, 5345, 2411, 25165, 337, 729, 883, 220, 1227, 198, 39730, 82, 34263, 320, 10120, 64, 296, 954, 883, 220, 10559, 11, 220, 16104, 198, 73085, 15717, 320, 59788, 64990, 18563, 7063, 621, 883, 720, 11209, 4235, 15282, 198, 4842, 258, 83682, 320, 469, 60171, 83682, 91799, 6266, 220, 6083, 11, 220, 16104, 198, 12440, 416, 320, 2052, 2411, 7731, 344, 372, 883, 220, 2946, 11, 220, 16104, 198, 98335, 24409, 320, 22925, 6438, 9043, 6885, 554, 64, 883, 220, 15828, 11, 220, 16104, 198, 911, 3963, 3789, 320, 469, 455, 66844, 4087, 52833, 372, 883, 220, 15500, 198, 58781, 13154, 320, 12044, 13154, 355, 34561, 285, 883, 220, 10697, 11, 220, 16104, 198, 37339, 75480, 320, 1708, 339, 71435, 2856, 992, 285, 883, 220, 10680, 11, 720, 16104, 198, 82, 675, 11091, 4150, 998, 320, 8409, 12052, 64, 2109, 729, 883, 220, 9795, 198, 2203, 6577, 2800, 71, 6172, 320, 1952, 97794, 12903, 12252, 883, 220, 12754, 198, 4151, 1101, 356, 599, 20000, 26, 32666, 3520, 5435, 198, 53, 198, 53, 351, 992, 32643, 198, 15924, 32329, 320, 3383, 22026, 34232, 9950, 47517, 462, 96405, 883, 720, 10680, 198, 29518, 1589, 14997, 30742, 320, 20524, 35822, 720, 12214, 360, 27349, 883, 220, 12463, 198, 73143, 84, 320, 4821, 437, 1764, 1297, 360, 2259, 883, 220, 6028, 198, 70, 771, 3427, 320, 480, 771, 3427, 20934, 27931, 883, 220, 1041, 198, 5902, 5710, 4816, 11489, 320, 33794, 2411, 8176, 883, 220, 14057, 198, 4050, 292, 974, 60764, 198, 8248, 9211, 753, 2967, 316, 320, 432, 26089, 355, 1645, 1130, 1015, 883, 220, 14374, 198, 5531, 408, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 883, 220, 5958, 11, 220, 13121, 198, 5656, 20750, 301, 320, 9777, 36662, 285, 36999, 12699, 883, 220, 4278, 11, 720, 13121, 198, 88, 6172, 320, 32, 331, 4618, 64, 296, 4618, 8566, 2411, 8, 220, 3487, 11, 220, 13121, 198, 6231, 7992, 198, 11708, 305, 461, 76196, 320, 13131, 6217, 83870, 969, 883, 220, 10967, 11, 220, 12879, 198, 65, 6189, 122967, 320, 426, 6189, 122967, 46175, 1137, 883, 220, 5332, 198, 726, 38435, 278, 320, 2394, 359, 6985, 74260, 285, 883, 220, 4146, 198, 53, 316, 5977, 198, 11708, 305, 461, 76196, 320, 13131, 6217, 83870, 969, 883, 220, 10967, 11, 220, 12879, 198, 20720, 263, 33906, 320, 34777, 263, 33906, 11715, 437, 5724, 883, 220, 6069, 11, 220, 12879, 198, 24217, 71376, 320, 3092, 2889, 3074, 8508, 34489, 883, 220, 7322, 198, 95928, 68186, 320, 83552, 3375, 68186, 86231, 883, 220, 13341, 198, 4151, 1101, 452, 3538, 64, 612, 5944, 54950, 198, 71326, 198, 54, 7183, 198, 278, 4748, 92344, 320, 362, 35598, 92344, 883, 220, 1399, 11, 220, 12166, 198, 277, 9552, 55911, 6043, 320, 36992, 5697, 3056, 1748, 35965, 883, 220, 16660, 11, 220, 12166, 198, 65, 3852, 276, 5021, 320, 435, 59344, 293, 833, 12130, 87778, 883, 220, 11483, 198, 54, 494, 82, 198, 402, 47282, 320, 3700, 37541, 66879, 3444, 883, 220, 7994, 198, 9034, 37029, 320, 30227, 37029, 20735, 288, 883, 220, 7854, 198, 911, 2070, 66909, 320, 9939, 50813, 309, 689, 22760, 10649, 883, 220, 10866, 198, 64349, 2959, 320, 3165, 343, 37029, 3678, 79791, 3074, 883, 220, 15741, 198, 79, 638, 68163, 349, 320, 31536, 3074, 16109, 27349, 883, 220, 15537, 198, 79, 1538, 8148, 320, 13182, 66, 392, 6388, 87695, 78, 883, 220, 4468, 198, 644, 2911, 198, 11708, 272, 10318, 320, 452, 343, 6985, 7731, 10126, 883, 220, 8273, 198, 54, 3171, 11, 15455, 11, 612, 21512, 288, 198, 278, 4748, 92344, 320, 362, 35598, 92344, 883, 220, 1399, 11, 220, 12166, 198, 8123, 89, 2003, 42365, 320, 800, 11160, 710, 72046, 2003, 883, 220, 15451, 198, 5531, 408, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 883, 220, 5958, 11, 220, 12166, 198, 884, 76331, 320, 11629, 12989, 83, 372, 2856, 258, 1604, 883, 220, 10350, 11, 220, 12166, 198, 23196, 84, 126566, 320, 5838, 6985, 47731, 54397, 883, 220, 4767, 198, 2465, 93536, 320, 3092, 3423, 355, 34561, 285, 883, 220, 14815, 198, 12363, 38435, 278, 320, 2394, 359, 6985, 74260, 285, 883, 220, 4146, 198, 82694, 5021, 320, 11220, 1604, 84, 936, 7064, 333, 39260, 883, 220, 7261, 198, 5656, 20750, 301, 320, 9777, 36662, 285, 36999, 12699, 883, 220, 4278, 11, 720, 12166, 198, 88, 6172, 320, 46665, 4618, 64, 296, 4618, 8566, 2411, 883, 220, 3487, 11, 220, 12166, 198, 56, 11226, 19405, 11, 58159, 198, 73143, 84, 320, 3511, 437, 1764, 1297, 360, 2259, 8, 220, 6028, 198, 5531, 408, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 883, 220, 5958, 11, 220, 12166, 198, 35637, 1137, 278, 320, 10320, 3696, 561, 285, 649, 329, 87778, 883, 220, 6550, 198, 82694, 5021, 320, 11220, 1604, 84, 936, 7064, 333, 39260, 883, 220, 7261, 11, 220, 16104, 198, 2078, 62, 17079, 12, 16596, 51461, 3659, 2083, 261, 1302, 29573, 67, 256, 220, 16596, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 17014, 198, 817, 1285, 14564, 3968, 269, 582, 2862, 689, 198, 10254, 15532, 315, 7718, 32462, 323, 23153, 4043, 2436, 198, 2185, 8265, 269, 582, 2862, 689, 916, 198, 12988, 11285, 23869, 45983, 82, 4054, 315, 279, 7928, 20972, 315, 17808, 42393, 304, 279, 3723, 4273, 198, 2185, 53682, 11285, 90461, 45983, 82, 916, 198, 10351, 18225, 300, 23869, 45983, 82, 10254, 15532, 315, 220, 1041, 3346, 17808, 220, 7718, 32462, 198, 424, 18225, 300, 6465, 45983, 82, 916, 198, 50, 6517, 388, 23869, 45983, 82, 32, 6522, 2592, 315, 37471, 22867, 11, 23759, 17808, 7718, 32462, 323, 51487, 49062, 198, 2485, 1129, 82, 6517, 388, 916, 198, 94682, 753, 39337, 362, 1917, 7808, 315, 5933, 2890, 323, 13444, 11, 44413, 7718, 32462, 323, 51487, 51236, 198, 2485, 1129, 355, 1276, 11160, 61694, 916, 62977, 2971, 31215, 6018, 59376, 20972, 198, 2127, 9250, 8641, 449, 7902, 311, 51487, 720, 83543, 3339, 17135, 649, 387, 1766, 520, 25, 720, 2185, 929, 2299, 20111, 2136, 916, 14, 83543, 7058, 28936, 90911, 6018, 92269, 16344, 6385, 1302, 374, 1101, 264, 720, 884, 53999, 7241, 19353, 512, 2185, 749, 35624, 25888, 1964, 1302, 916, 20171, 323, 6138, 6975, 8607, 2930, 323, 44818, 14307, 527, 9076, 555, 51487, 13639, 13, 1789, 3187, 512, 50, 425, 19149, 198, 58524, 1563, 52741, 12134, 198, 2185, 516, 15003, 35624, 916, 198, 9577, 369, 87972, 19241, 23083, 48208, 198, 2185, 44872, 13616, 267, 58787, 5181, 198, 6788, 811, 304, 87972, 19152, 51, 26919, 6863, 12310, 14588, 11, 14306, 198, 67, 2438, 363, 18964, 916, 198, 37440, 4410, 6150, 315, 9878, 16238, 74956, 2508, 26597, 323, 54783, 23126, 14210, 198, 2185, 46942, 2791, 1302, 916, 198, 791, 6150, 315, 18955, 49741, 9023, 13, 3842, 432, 13, 26035, 46660, 198, 2185, 516, 17134, 28912, 198, 33763, 15102, 6150, 315, 23869, 45983, 19152, 22, 34139, 198, 2185, 13, 22, 32851, 916, 198, 21364, 13616, 20972, 198, 92269, 16344, 6385, 1302, 791, 1455, 16195, 4892, 3778, 19353, 315, 682, 2574, 51487, 198, 2185, 749, 35624, 25888, 1964, 1302, 916, 198, 24284, 1291, 3623, 30592, 9550, 29799, 19353, 315, 42393, 11, 49659, 11, 15657, 11, 323, 810, 2533, 220, 4468, 21, 198, 2185, 24340, 1291, 87957, 916, 21364, 13616, 6873, 198, 3947, 527, 264, 68706, 315, 16627, 720, 2945, 304, 279, 549, 815, 13, 323, 7008, 11, 24950, 505, 62469, 311, 1772, 28770, 2237, 13, 578, 1888, 8641, 311, 420, 90030, 649, 387, 1766, 520, 279, 48388, 38, 15182, 25, 720, 2185, 13904, 261, 7210, 1964, 13616, 1705, 58977, 916, 14, 720, 22606, 25171, 82, 198, 32, 29683, 315, 279, 10411, 3778, 720, 1964, 13616, 1917, 374, 279, 11364, 2134, 315, 39999, 8853, 9749, 555, 51487, 1705, 2212, 279, 3224, 13, 9176, 527, 10212, 555, 279, 48388, 38, 11, 719, 459, 3187, 374, 279, 2768, 512, 46510, 6150, 315, 87972, 19241, 198, 2185, 522, 939, 82, 916, 198, 59867, 14307, 198, 32, 1396, 315, 23978, 1457, 3085, 720, 42127, 14307, 520, 5370, 5990, 13, 1789, 3187, 512, 42584, 1974, 3907, 315, 30101, 1413, 720, 14884, 720, 2185, 749, 2005, 71, 12871, 720, 96609, 264, 11060, 315, 10170, 304, 220, 23258, 32486, 87972, 2191, 198, 33, 561, 11160, 3907, 198, 2185, 960, 561, 11160, 12871, 14, 50957, 38305, 14, 33637, 5594, 18339, 14, 1302, 66681, 12, 1964, 13616, 1355, 5979, 2436, 578, 43772, 2978, 315, 18050, 84, 897, 589, 292, 16088, 6209, 264, 1664, 11849, 4136, 42090, 315, 10170, 8547, 449, 264, 17559, 304, 87972, 23199, 3924, 261, 13616, 380, 11351, 198, 10031, 281, 13, 220, 9588, 369, 264, 1160, 315, 51487, 380, 720, 70353, 13, 2355, 52522, 459, 51487, 55472, 198, 10464, 279, 3778, 87972, 1705, 33592, 753, 7531, 459, 87972, 380, 5165, 99753, 5475, 311, 1505, 48388, 38, 6721, 3697, 304, 701, 3158, 627, 2185, 13904, 261, 7210, 1964, 13616, 1705, 58977, 916, 14, 720, 9792, 25171, 82, 198, 29518, 87972, 1705, 33592, 720, 1610, 4001, 30732, 198, 31023, 38, 30732, 4546, 51487, 10977, 720, 998, 3522, 311, 4430, 872, 3021, 315, 42393, 11, 323, 311, 3493, 1862, 369, 279, 3062, 990, 315, 14830, 51487, 2191, 682, 927, 279, 3224, 13, 9062, 12735, 374, 5016, 11], "source": "0xBreath/holistic-books"}
{"text": " to the seasons and cycles of the day as discussed\npreviously.\nW H E N  T O  E A T\nEating somethin g light and warm in the morning wakes u p our\ndigestive system, warms it up and also helps with the elimination\nprocess. Drinkin g hot water with a bit of lemon and raw honey is a\ngreat w ay to awaken our dig estion and get our bowels m oving.\nMorning is the Kapha time and  eating something light and war m will\nbalance the Kapha qualities of heavy and cool.\nEating y our bigg est meal of the  day during lunch time, the Pitta time,\nis best for harnessing the digestive fire that is available to us during\nthat time and it can provide us with the fuel we need for the rest of the\nday.\nEating a lighter meal at dinner time is in alignment with Nature, as it\nslows down during this time, a long with our digestion. In ad dition,\nleaving a two-hour gap between our dinner and our bedtime is\nrecommended to ensure adequate digestion while we are still awake.\nEating at approximately the same time regulates our digestive function\nand trai ns our body to work w ith our natural rhythms and th ose ofNature. Regularity in meals will make you hungry around the same\ntime and is best for your digestion.\nT H E  E N V I R O N M E N T  M A T T E R S!\nEating in a settl ed environment is good for our digestion. Mini mizing\nthe distractions while eating will maximize the enjoyment and\nsatisfaction of the meal. Be present to the dif ferent tastes, textures, and\naromas, and truly enjoy your food. Allowing that experience to register\nwith all your se nses will go a long way towards helping you eat in\naccordance with  your hunger so you do not overeat. Rememb er, the\nbanquet is in the  first bite. A happy and cozy place in our kitchen is an\nimportant factor in helping us feel nurtured and nourished.\nEating on-the-ru n and while engaged in other things takes awa y from\nthe enjo yment a nd satisfaction of a meal and we may turn to  other\nthings\u2014or more eating\u2014in order to get that feeling. Y our multi-\ntasking abilities  are better serv ed in other areas of your life a nd not\nwhile eating!\nA void stimulatin g conversations, news or phone calls so your ener gy\nand atten tion can  go towards eat ing and digesting. It is okay to i ndulge\nin ea ting in fron t of a good movie once in a while, but it is what we do\nconsistently that matters.\nA great way to f inish a meal, and to have the experience registe r, is to\nsit f or five mi nutes after the meal instead of running of f to do\nsomething else.\nW H O  I S  T H E  C O O K?\nFood conveys ener gy to the body. The food will have the ener gy of the\nperson who cooked it. So, the level of Consciousness of the cook matters.\nFood cooked by a corporation\u2014as is the case with frozen, prepared, or fast\nfood meals\u2014is not the same as food cooked by a family member or\nyourself. The ener gy of the cook plays a big part in the enjoyment of the\nfood, and it del ivers that same ener gy to us. Have you ever noticed that\neven when you follow grandma\u2019 s recipe to a \u201cT,\u201d the dish still doesn\u2019 t tasteas g ood as hers  did? Love is a potent ingredient in our meals  and that is\nwhat\u2019 s hugely missing in food prepared by corporations.\nOne of my siste rs, who passed away a few years ago, had magic in her\nhands and in her pr esence. I enjoyed my meals the most when she was in\nthe kitchen. She knew what I liked, and how I liked it, and she put extra love\ninto the food she pr epar ed for me. One particular time she pack ed my lunch\nfor a field trip and I could taste the love oozing out of the food she had\npr epar ed. A lot o f my friends ga ther ed ar ound me for a taste. Luckily, I can\nsay this about all of my sister s especially the oldest one: she not only\ncr eates magic in the kitchen but  she has the unique gift of making everyone\nhappy with her cooking.\nM O R E  W A Y S  T O  I M P R O V E  D I G E S T I O N\nStarting the day with stewed apples in the mornings is a great way to\nkick-start our digestion. (Cut apple into small pieces, with or without\nthe peel, put in  a small saucep an and add \u00bd cup of water and 3-4\nwhole cl oves (n ot garlic); cover and cook on medium heat for a bout 7\nminutes, checking in between to make sure that more water isn\u2019 t\nneeded. Discard  the cloves, they  are added for flavor and to ad d some\nheat to the digestion.)\nSipping hot water throughout the day is a great way to detoxify and\nhelp your digestive system stay strong and healthy.\nEat a couple of pieces of ginger pickle, as discussed earlier.\nT op your food w ith a teaspoon of ghee (recipe in Chapter 16 ) and  eat  it\nwith the first bite to stoke your digestive fire.\nA void icy drinks or lar ge amounts of liquid with meals, as the\nef ficiency of our digestive syste m decreases with cold drinks, a nd too\nmuch fluid tends to liquefy th e stomach enzymes and weaken our\ndigestion.\nCooking with digestive spices (recipe in Chapter 16 ) h elps our body\ndigest and assimilate the food and also helps repair our gut. Di gestive\nspices include ginger, black pepper, cumin, coriander, turmeric and\nfennel.Eating u ntil only  75% full ensures there is some room left in our body\nfor the digestive process to take place.\nA void snacking between meals so your body has time to fully  digest\nyour me al before it has to digest the snacks. Eating a handful of nuts or\na little fruit is okay, however, if necessary.\nPay attention to how you feel after you eat certain foods. This will help\nguide you in ca se there are certain foods that do not agree wi th you.\nNotice also the ef fect of the food on your sleep, mood, and\nelimination. Our body has its o wn intelligence and a little awareness\ncan help us tap into it.\nWhat is the one  thing you can  do to better your digestion? Many times,\nit is  that single  step that cr ea tes a chain r eaction in an upward and\npositive way.C H A P T E R  1 2W h a t  M a k e s  F o o d  A y u r v e d i c?\nThe purpose of this chapter is to pull all the information together for a\npractical understanding of A yurv edic nutrition and also to discuss what may\nhave be en left out of the previous chapters. Some A yurvedic information\ndoes not fall into any one category but needs to be discussed. A nother key\nfocus of  this chapter is to talk about Ama (toxins) in terms o f how it is\ncreated and how we can clear it up.\nWhat m akes food A yurvedic? A yurvedic food is not Indian food; however,\nthe terms are commonly used interchangeably because A yurveda originated\nin India. This way of cooking and living is common and pred ominant in\nIndia; it\u2019 s in the culture. But A yurvedic food is not limited to I ndian food.\nA yurvedic principles are inheren t in Nature and when we respond to Nature\nin ou r co oking a nd eating, it bec omes A yurvedic. Also, food is A yurvedic if\nwe unde rstand its properties and function and use it to create a specific\nresult. F ood is preventive medicine. By paying attention to how we cook\nand eat,  we are preventing future illness. Below are some reminders that\nmay seem obvious, but it is the obvious things that we often mi ss, and they\nare pivotal in creating a sustainable change.\nF O O D  N E E D S  T O  B E  H O T,  F R E S H L Y\nC O O K E D,  N O U R I S H I N G,  O R G A N I C  A N D\nN O N - G M O.\nA w ord on why fresh is important: what we eat needs to be available to our\nbody fo r ener gy. Y ou may be familiar with the word bio-avail able, which\nmeans our body is able to identify it, therefore making it usable and\navailable for ener gy. Process ed food is laden with add itives and\npreservatives and our body does not recognize them. It therefo re does not\nknow w hat to do with them. F ood transforms into ener gy and waste, and\nour digestive system must be working well to carry out this process fully.\nAdditives and preservatives can not be cycled into either ener g y or waste.\nOverconsumption of processed food will undermine our body\u2019 s", "token_ids": [311, 279, 15956, 323, 25492, 315, 279, 1938, 439, 14407, 198, 1762, 18785, 16853, 54, 473, 469, 452, 220, 350, 507, 220, 469, 362, 350, 198, 36, 1113, 1794, 774, 258, 342, 3177, 323, 8369, 304, 279, 6693, 62667, 577, 281, 1057, 198, 37439, 535, 1887, 1174, 4208, 1026, 433, 709, 323, 1101, 8779, 449, 279, 44032, 198, 4734, 13, 48573, 258, 342, 4106, 3090, 449, 264, 2766, 315, 30564, 323, 7257, 26828, 374, 264, 198, 47991, 289, 19432, 311, 42518, 1057, 4170, 1826, 290, 323, 636, 1057, 15631, 2053, 296, 297, 4504, 627, 85444, 374, 279, 735, 1366, 64, 892, 323, 220, 12459, 2555, 3177, 323, 4208, 296, 690, 198, 22298, 279, 735, 1366, 64, 29600, 315, 8987, 323, 7155, 627, 36, 1113, 379, 1057, 2466, 70, 1826, 15496, 315, 279, 220, 1938, 2391, 16163, 892, 11, 279, 21823, 64, 892, 345, 285, 1888, 369, 33508, 287, 279, 60071, 4027, 430, 374, 2561, 311, 603, 2391, 198, 9210, 892, 323, 433, 649, 3493, 603, 449, 279, 10633, 584, 1205, 369, 279, 2800, 315, 279, 198, 1316, 16853, 36, 1113, 264, 30673, 15496, 520, 14177, 892, 374, 304, 17632, 449, 22037, 11, 439, 433, 198, 3306, 4336, 1523, 2391, 420, 892, 11, 264, 1317, 449, 1057, 74502, 13, 763, 1008, 294, 684, 345, 273, 2370, 264, 1403, 21925, 13225, 1990, 1057, 14177, 323, 1057, 89607, 374, 198, 86447, 311, 6106, 26613, 74502, 1418, 584, 527, 2103, 35447, 627, 36, 1113, 520, 13489, 279, 1890, 892, 80412, 1057, 60071, 734, 198, 438, 121537, 12548, 1057, 2547, 311, 990, 289, 78942, 1057, 5933, 81821, 323, 270, 297, 325, 315, 79519, 13, 29900, 488, 304, 21644, 690, 1304, 499, 30056, 2212, 279, 1890, 198, 1712, 323, 374, 1888, 369, 701, 74502, 627, 51, 473, 469, 220, 469, 452, 650, 358, 432, 507, 452, 386, 469, 452, 350, 220, 386, 362, 350, 350, 469, 432, 328, 59162, 36, 1113, 304, 264, 8391, 75, 1608, 4676, 374, 1695, 369, 1057, 74502, 13, 20217, 296, 4954, 198, 1820, 77549, 1418, 12459, 690, 35608, 279, 45278, 323, 198, 82, 52370, 315, 279, 15496, 13, 2893, 3118, 311, 279, 1422, 18728, 306, 36263, 11, 30953, 11, 323, 198, 277, 23063, 11, 323, 9615, 4774, 701, 3691, 13, 2052, 24060, 430, 3217, 311, 4254, 198, 4291, 682, 701, 513, 308, 9459, 690, 733, 264, 1317, 1648, 7119, 10695, 499, 8343, 304, 198, 4575, 541, 685, 449, 220, 701, 34906, 779, 499, 656, 539, 927, 33166, 13, 5031, 9034, 2781, 1174, 279, 198, 6993, 24181, 374, 304, 279, 220, 1176, 23556, 13, 362, 6380, 323, 43535, 2035, 304, 1057, 9979, 374, 459, 198, 15693, 8331, 304, 10695, 603, 2733, 60196, 3149, 323, 46798, 3384, 627, 36, 1113, 389, 10826, 12, 2739, 308, 323, 1418, 17045, 304, 1023, 2574, 5097, 1384, 64, 379, 505, 198, 1820, 31679, 379, 479, 264, 15953, 24617, 315, 264, 15496, 323, 584, 1253, 2543, 311, 220, 1023, 198, 58174, 51749, 810, 12459, 49525, 2015, 311, 636, 430, 8430, 13, 816, 1057, 7447, 7058, 8366, 287, 18000, 220, 527, 2731, 4958, 1608, 304, 1023, 5789, 315, 701, 2324, 264, 15953, 539, 198, 3556, 12459, 4999, 32, 742, 12936, 360, 15111, 342, 21633, 11, 3754, 477, 4641, 6880, 779, 701, 38556, 29720, 198, 438, 1651, 268, 73352, 649, 220, 733, 7119, 8343, 6892, 323, 21552, 287, 13, 1102, 374, 17339, 311, 602, 15953, 360, 713, 198, 258, 37646, 43327, 304, 79052, 259, 315, 264, 1695, 5818, 3131, 304, 264, 1418, 11, 719, 433, 374, 1148, 584, 656, 198, 6387, 380, 4501, 430, 13146, 627, 32, 2294, 1648, 311, 282, 304, 819, 264, 15496, 11, 323, 311, 617, 279, 3217, 1239, 17194, 436, 1174, 374, 311, 198, 47965, 282, 477, 4330, 9686, 308, 2142, 1306, 279, 15496, 4619, 315, 4401, 315, 282, 311, 656, 198, 34431, 775, 627, 54, 473, 507, 220, 358, 328, 220, 350, 473, 469, 220, 356, 507, 507, 735, 18072, 27844, 390, 50369, 38556, 29720, 311, 279, 2547, 662, 578, 3691, 690, 617, 279, 38556, 29720, 315, 279, 198, 9164, 889, 30205, 433, 13, 2100, 11, 279, 2237, 315, 92752, 2136, 315, 279, 4394, 13146, 627, 27844, 30205, 555, 264, 27767, 60654, 374, 279, 1162, 449, 20268, 11, 10235, 11, 477, 5043, 198, 14239, 21644, 55434, 539, 279, 1890, 439, 3691, 30205, 555, 264, 3070, 4562, 477, 198, 22479, 726, 13, 578, 38556, 29720, 315, 279, 4394, 11335, 264, 2466, 961, 304, 279, 45278, 315, 279, 198, 14239, 11, 323, 433, 1624, 220, 1986, 430, 1890, 38556, 29720, 311, 603, 13, 12522, 499, 3596, 14000, 430, 198, 17206, 994, 499, 1833, 83777, 529, 274, 11363, 311, 264, 1054, 51, 1174, 863, 279, 12269, 2103, 3250, 529, 259, 12945, 300, 342, 297, 347, 439, 11074, 220, 1550, 30, 10919, 374, 264, 36875, 25795, 304, 1057, 21644, 220, 323, 430, 374, 198, 12840, 529, 274, 49737, 7554, 304, 3691, 10235, 555, 25341, 627, 4054, 315, 856, 274, 17194, 10242, 11, 889, 5946, 3201, 264, 2478, 1667, 4227, 11, 1047, 11204, 304, 1077, 198, 89112, 323, 304, 1077, 550, 1560, 768, 13, 358, 14333, 856, 21644, 279, 1455, 994, 1364, 574, 304, 198, 1820, 9979, 13, 3005, 7020, 1148, 358, 15262, 11, 323, 1268, 358, 15262, 433, 11, 323, 1364, 2231, 5066, 3021, 198, 18614, 279, 3691, 1364, 550, 384, 1768, 1608, 369, 757, 13, 3861, 4040, 892, 1364, 3854, 1608, 856, 16163, 198, 2000, 264, 2115, 8577, 323, 358, 1436, 12945, 279, 3021, 297, 9700, 287, 704, 315, 279, 3691, 1364, 1047, 198, 652, 384, 1768, 1608, 13, 362, 2763, 297, 282, 856, 4885, 13819, 9139, 1608, 802, 220, 801, 757, 369, 264, 12945, 13, 48600, 1174, 358, 649, 198, 37890, 420, 922, 682, 315, 856, 13219, 274, 5423, 279, 24417, 832, 25, 1364, 539, 1193, 198, 5192, 384, 988, 11204, 304, 279, 9979, 719, 220, 1364, 706, 279, 5016, 8352, 315, 3339, 5127, 198, 57621, 449, 1077, 17677, 627, 44, 507, 432, 469, 220, 468, 362, 816, 328, 220, 350, 507, 220, 358, 386, 393, 432, 507, 650, 469, 220, 423, 358, 480, 469, 328, 350, 358, 507, 452, 198, 25639, 279, 1938, 449, 61443, 291, 41776, 304, 279, 58302, 374, 264, 2294, 1648, 311, 198, 56893, 19471, 1057, 74502, 13, 320, 38766, 24149, 1139, 2678, 9863, 11, 449, 477, 2085, 198, 1820, 58212, 11, 2231, 304, 220, 264, 2678, 19737, 79, 459, 323, 923, 220, 27154, 10747, 315, 3090, 323, 220, 18, 12, 19, 198, 67733, 1206, 297, 2396, 320, 77, 14479, 31735, 1237, 3504, 323, 4394, 389, 11298, 8798, 369, 264, 25646, 220, 22, 198, 38137, 11, 13598, 304, 1990, 311, 1304, 2771, 430, 810, 3090, 4536, 529, 259, 198, 41917, 13, 11997, 569, 220, 279, 85388, 11, 814, 220, 527, 3779, 369, 17615, 323, 311, 1008, 294, 1063, 198, 20559, 311, 279, 74502, 29275, 50, 5772, 4106, 3090, 6957, 279, 1938, 374, 264, 2294, 1648, 311, 61987, 1463, 323, 198, 8823, 701, 60071, 1887, 4822, 3831, 323, 9498, 16853, 89711, 264, 5743, 315, 9863, 315, 44768, 22975, 11, 439, 14407, 6931, 16853, 51, 1200, 701, 3691, 289, 78942, 264, 42384, 315, 342, 50153, 320, 26273, 304, 15957, 220, 845, 883, 323, 220, 8343, 220, 433, 198, 4291, 279, 1176, 23556, 311, 357, 4845, 701, 60071, 4027, 627, 32, 742, 67004, 21662, 477, 45555, 3980, 15055, 315, 14812, 449, 21644, 11, 439, 279, 198, 830, 282, 10603, 315, 1057, 60071, 42345, 68, 296, 43154, 449, 9439, 21662, 11, 264, 15953, 2288, 198, 59178, 15962, 28335, 311, 93542, 31695, 270, 384, 23152, 56067, 323, 33556, 1057, 198, 37439, 290, 627, 59482, 287, 449, 60071, 49659, 320, 26273, 304, 15957, 220, 845, 883, 305, 658, 1725, 1057, 2547, 198, 37439, 323, 40054, 76457, 279, 3691, 323, 1101, 8779, 13023, 1057, 18340, 13, 7923, 13033, 535, 198, 2203, 1238, 2997, 44768, 1174, 3776, 25349, 1174, 272, 10318, 11, 1867, 72, 8363, 1174, 13535, 2165, 323, 198, 69, 2734, 301, 5253, 1113, 577, 308, 1678, 1193, 220, 220, 2075, 4, 2539, 26420, 1070, 374, 1063, 3130, 2163, 304, 1057, 2547, 198, 2000, 279, 60071, 1920, 311, 1935, 2035, 627, 32, 742, 4224, 9162, 1990, 21644, 779, 701, 2547, 706, 892, 311, 7373, 220, 21552, 198, 22479, 757, 453, 1603, 433, 706, 311, 21552, 279, 43402, 13, 60638, 264, 23810, 315, 31049, 477, 198, 64, 2697, 14098, 374, 17339, 1174, 4869, 1174, 422, 5995, 16853, 21243, 6666, 311, 1268, 499, 2733, 1306, 499, 8343, 3738, 15657, 13, 1115, 690, 1520, 198, 49470, 499, 304, 2211, 513, 1070, 527, 3738, 15657, 430, 656, 539, 7655, 24129, 270, 499, 627, 35293, 1101, 279, 31469, 282, 440, 315, 279, 3691, 389, 701, 6212, 11, 20247, 11, 323, 198, 40895, 2617, 13, 5751, 2547, 706, 1202, 297, 66580, 11478, 323, 264, 2697, 17985, 198, 4919, 1520, 603, 15596, 1139, 433, 627, 3923, 374, 279, 832, 220, 3245, 499, 649, 220, 656, 311, 2731, 701, 74502, 30, 9176, 3115, 345, 275, 374, 220, 430, 3254, 220, 3094, 430, 1589, 37646, 51309, 264, 8957, 436, 384, 1335, 304, 459, 40872, 323, 198, 31587, 1648, 662, 34, 473, 362, 393, 350, 469, 432, 220, 220, 16, 220, 17, 54, 305, 264, 259, 220, 386, 264, 597, 384, 274, 220, 435, 297, 297, 294, 220, 362, 379, 577, 436, 348, 384, 294, 602, 272, 18072, 791, 7580, 315, 420, 12735, 374, 311, 6958, 682, 279, 2038, 3871, 369, 264, 198, 652, 37119, 8830, 315, 362, 379, 97860, 1608, 292, 26677, 323, 1101, 311, 4358, 1148, 1253, 198, 19553, 387, 665, 2163, 704, 315, 279, 3766, 30732, 13, 4427, 362, 379, 80627, 292, 2038, 198, 28156, 539, 4498, 1139, 904, 832, 5699, 719, 3966, 311, 387, 14407, 13, 362, 912, 700, 1401, 198, 17870, 315, 220, 420, 12735, 374, 311, 3137, 922, 105664, 320, 998, 87, 1354, 8, 304, 3878, 297, 282, 1268, 433, 374, 198, 7266, 323, 1268, 584, 649, 2867, 433, 709, 627, 3923, 296, 264, 12841, 3691, 362, 379, 80627, 292, 30, 362, 379, 80627, 292, 3691, 374, 539, 7904, 3691, 26, 4869, 13801, 1820, 3878, 527, 17037, 1511, 52363, 2915, 1606, 362, 379, 80627, 64, 44853, 198, 258, 6890, 662, 1115, 1648, 315, 17677, 323, 5496, 374, 4279, 323, 4255, 72275, 519, 304, 198, 34648, 26, 433, 529, 274, 304, 279, 7829, 13, 2030, 362, 379, 80627, 292, 3691, 374, 539, 7347, 311, 358, 15953, 1122, 3691, 627, 32, 379, 80627, 292, 16565, 527, 15517, 268, 259, 304, 22037, 323, 994, 584, 6013, 311, 22037, 198, 258, 6033, 436, 1080, 5509, 287, 264, 15953, 12459, 11, 433, 106508, 8019, 288, 362, 379, 80627, 292, 13, 7429, 11, 3691, 374, 362, 379, 80627, 292, 422, 198, 906, 59995, 436, 2752, 1202, 6012, 323, 734, 323, 1005, 433, 311, 1893, 264, 3230, 198, 1407, 13, 435, 297, 347, 374, 71123, 16088, 13, 3296, 12798, 6666, 311, 1268, 584, 4394, 198, 438, 8343, 11, 220, 584, 527, 27252, 3938, 17563, 13, 21883, 527, 1063, 66697, 430, 198, 18864, 2873, 8196, 11, 719, 433, 374, 279, 8196, 2574, 430, 584, 3629, 9686, 11107, 11, 323, 814, 198, 548, 60850, 304, 6968, 264, 22556, 2349, 627, 37, 507, 507, 423, 220, 452, 469, 469, 423, 328, 220, 350, 507, 220, 426, 469, 220, 473, 507, 350, 1174, 220, 435, 432, 469, 328, 473, 445, 816, 198, 34, 507, 507, 735, 469, 423, 1174, 220, 452, 507, 549, 432, 358, 328, 473, 358, 452, 480, 1174, 220, 507, 432, 480, 362, 452, 358, 356, 220, 362, 452, 423, 198, 45, 507, 452, 482, 480, 386, 507, 16853, 32, 289, 6141, 389, 3249, 7878, 374, 3062, 25, 1148, 584, 8343, 3966, 311, 387, 2561, 311, 1057, 198, 2664, 12018, 436, 38556, 29720, 662, 816, 6033, 1253, 387, 11537, 449, 279, 3492, 17332, 12, 71363, 3025, 11, 902, 198, 47321, 1057, 2547, 374, 3025, 311, 10765, 433, 11, 9093, 3339, 433, 41030, 323, 198, 10547, 369, 38556, 29720, 662, 8773, 1608, 3691, 374, 82787, 449, 923, 433, 1924, 323, 198, 24544, 79629, 323, 1057, 2547, 1587, 539, 15641, 1124, 13, 1102, 1070, 831, 312, 1587, 539, 198, 33134, 289, 9072, 311, 656, 449, 1124, 13, 435, 297, 347, 29575, 1139, 38556, 29720, 323, 12571, 11, 323, 198, 414, 60071, 1887, 2011, 387, 3318, 1664, 311, 6920, 704, 420, 1920, 7373, 16853, 2261, 51454, 323, 1685, 79629, 649, 539, 387, 272, 37676, 1139, 3060, 38556, 342, 379, 477, 12571, 627, 1959, 67776, 562, 315, 15590, 3691, 690, 43047, 1057, 2547, 529, 274], "source": "0xBreath/holistic-books"}
{"text": ". Our first world isn\u2019t the Garden of Eden,\nalthough that\u2019s the metaphor  Eliot is using. Our first world is pure\nconsciousness, which we can call \u201cpure\u201d because it doesn\u2019t contain\nanything. The  open space between thoughts doesn\u2019t contain\nanything, eithe r, except the potential for the next thought and the\nnext and the next. Apparently, a kind of nothing, the gap between\nthoughts in reality is the \u201cstuff\u201d that a thought is made of. The\nmind is the play of consciousness once it starts making things.\nI\u2019d c onsider alien life forms to be superior beings only if they\ncomprehended \u201ceverything, always, and everywhere.\u201d Short of\nthat, we cannot enter metareality ourselves. The play of\nconsciousness is behind all of creation. I think of this as \u201cGenesis\nnow,\u201d the constant appearance of newness in every dimension\u2014\nmind, b ody, br ain, and universe\u2014that gives us the experience of\nbeing human.\n\u201cEverything, always, and everywhere\u201d is the real story of\ncreation. It alone tells us who  we are and why we are here. Beyond\nthe narratives provided by any storyteller, whether they are the\nrabbis of 1000 BCE compiling the Hebrew Bible, the\nmythologizers of Homer\u2019s Greece, or modern theorists of a\ngazillion possible universes, something  is making creation\nhappen. This something  is  here and n ow. It has no story in the\nconventional sense. It is content, like a choreographer standing\noffstage, to invisibly invent what the dancing universe is doing.\nT h e  U l t i m a t e  F a i l - S a f eConsciousness isn\u2019t playing with  the universe. Consciousness is\nthe univ erse. It plays at turni ng into a helium atom or a g alaxy. It\nplays at turning into a brain  cell or a heartbeat. Shape- shifting\nnever ceases. When you feel happy or sad, you are experiencing\ntwo con trasting modes of consciousness. But since you are also\nconsciousness, and so is your brain, there can be only one\nconclusion. Creation is consciousness experiencing itself. Like\nmaking all the gold jewelry in the world, the forms in creation\nchange, but the gold\u2014the essential \u201cstuff\u201d of creation\u2014 remains\nthe same. In humanity\u2019s search for Truth with a capital T, this\ntruth alone qualifies.\nIs T ruth with a  capital T exciting, fascinating, or merely m ind-\nboggling? When people get wind of consciousness, their worldview\nisn\u2019t shattered.  They don\u2019t sit down in amazement as Truth  washes\nover them. In fact, the average person shows complete\nindifference (in my experience) and dismisses such thoughts from\nhis mind. The opportunity to access metareality doesn\u2019t strike\npeople as anything urgent or  necessary. I\u2019ve reflected on w hy this\nis, and it comes down to a series of fail-safe mechanisms. A fail-\nsafe keeps disasters from sh utting a system down or ma king the\nunthinkable happen, as in the accidental launch of ballistic\nmissiles armed with nuclear warheads. There are strong fail-safes\nto prevent such a catastrophe.\nIn t he case of  the human mind, the fail-safe protects v irtual\nreality from being dismantled. Strangely, the mind must be\nprotected from  its own infinite potential. Imagine that you are an\nart s tudent, and on the first d ay of class the instructor out fits your\nskull w ith electrodes that will fill your brain with every painting\nthat has ever existed or eve r will. You reluctantly comply, and\nsuddenly the full reality of ar t pours into your cranium, from the\nearliest cave paintings on, covering thousands of years. Such an\nexperience would be unbearable, in all likelihood, but it would also\nbe u seless. You can\u2019t teach bu dding artists by showing them every\npiece of art. It\u2019s like asking for a glass of water and being made to\nswallow the Great Lakes. In other words, the slow unfolding of the\nmind in time is a fail-safe. In linear sequence, event A is followed\nby B, which is followed by C.This linear process is not r eal, however; it is a mecha nism\ninstalled in human consciou sness. One can argue as to whether\nour anc ient ancestors instal led it early in prehistory or it was\ninstalled by the force of evolution. But there\u2019s no doubt that we\nconsider this mental fail-safe necessary for survival. One piece of\nevidence is how hard it was to convince ordinary people that time\nis relative. Even though the concept dates back to Einstein\u2019s theory\nof special relativity in 1905, the notion of time deviating from a\nstraight line in a fixed way  seemed unfathomable. As late as\ntwenty or thirty years later, it seemed like a kind of specia l magic.\nThe British philosopher Bertr and Russell, who wrote a small book\ntitled The ABC of Relativity  in 1925, anno unced public ly, with\ntypical lack of modesty, that h e was one of only three people in the\nworld who understood what relativity was.\nEinstein\u2019s rev olutionary the ory didn\u2019t alter everyday life;\nrelativity could be set aside in its own exotic cage. (But there are\npractical applications. For example, the GPS satellites that orbit\nthe Ear th have to take rela tivistic effects into account. If they\ndidn\u2019t, t he GPS  in your car would be off by a fraction of a  second\nand thus give you an inaccurate location for where you are.)\nOnce you accept the human construct of time unfolding in a\nstraight line, it naturally follows that there is cause and effect. The\nbig ban g led to the creation o f planet Earth after around 1 0 billion\nyears, w hich in turn led to  the creation of DNA, then human\nbeings, then civilization, then  New York City, then the birth of a\nnew bab y in a New York hos pital at some hour this morn ing. The\nreverse cannot be true\u2014the  birth of a baby in New York City\ncannot lead to the big bang. That would defy cause and effect.\nThis fail-safe is so convincin g that we cannot easily acce pt its\nartificiality. B ut relativity wasn\u2019t the last or the only  glitch.\nModern physics has devised mathematical models of the universe\nin which everything happens simultaneously at the subtlest level\nof c reation, where time disso lves into the timeless and th e entire\ncosmos is a sin gle subatomic particle. But such models are exotic,\neven in  quantum physics, which is quite exotic to begin with.\nNobody expect s such notions to rise to the surface of every day life.\nWithout our fail-safes, we become very anxious.We are  all quite comfortable with the illusions we have\nprotected with fail-safe mechanisms. We see the univer se as a\ntheater of space and time i n which objects and people bounce\naround. Our bodies are objects. Our minds are the produ ct of an\namazing think ing machine called the brain, another  object.\nMarvin Minsky of MIT, one of the fathers of artificial intelligence,\ndefined human beings as \u201cnothing but meat machines  t ha t ca rry a\ncomputer in their head\u201d\u2014a merciless expression of what most\npeople assume to be true.\nBut there are also personal fail-safes that each of us\nconstructed on our own. These personal fail-safes have been\ndubbed \u201cthe things that must be so.\u201d Some people must be in\ncharge; others must win; still others must never start an\nargument. Is there a rational reason behind \u201cwhat must be so\u201d?\nNo\u2014these psychological mechanisms exist as forms of self-\ndefense. They give us a sens e of security, and even a se emingly\nsmall incident can trigger a major alarm. In Love\u2019s Executioner, a\n1989 book by Stanford psychiatry professor Irvin Yalom, the\nauthor describes a middle-aged woman he calls Elva who had been\nthe victim of a  purse snatching outside a restaurant. The crime\nwas ran dom, and while she lost $300, there was nothing else in\nthe purse that couldn\u2019t be replaced. Most people would feel the\nshock of such an assault and then move on. But Elva couldn\u2019t:\n\u201cAlong with her purse and h er three hundred dollars, an illusion\nwas snatched away from Elva\u2014the illusion of specialness.\u201d\nHaving lived a life of relative  privilege, Elva assumed that she\nwas imm une from this kind of disruption\u2014she kept repeating, \u201cI\nnever thought it would happe n to me.\u201d But it had, and the loss of\nillusion exacted a terrible price:\nThe robbery changed everything. Gone was the coziness,\nthe softness in her life; gone was the safety. Her home\nhad always beckoned her w ith its cushions, gardens,\ncomforters, and deep carpets. Now she saw locks, doors,\nburglar alarms, and telephones.Elva was constantly anxious, and time didn\u2019t make her feel that\nher life was ret urning to normal. As Yalom explains it, \u201cH er world\nview wa s fractured\u2026She had lost her belief in benevolence, in her\npersonal invulnerability. She felt stripped, ordinary, unprotected.\u201d\nBeing the victim of a crime shatters personal", "token_ids": [13, 5751, 1176, 1917, 4536, 1431, 279, 19558, 315, 51915, 345, 37241, 430, 753, 279, 46450, 220, 34362, 354, 374, 1701, 13, 5751, 1176, 1917, 374, 10748, 198, 64589, 2136, 11, 902, 584, 649, 1650, 1054, 52833, 863, 1606, 433, 3250, 1431, 6782, 198, 73254, 13, 578, 220, 1825, 3634, 1990, 11555, 3250, 1431, 6782, 198, 73254, 11, 384, 83856, 436, 11, 3734, 279, 4754, 369, 279, 1828, 3463, 323, 279, 198, 3684, 323, 279, 1828, 13, 41974, 11, 264, 3169, 315, 4400, 11, 279, 13225, 1990, 198, 61665, 82, 304, 8903, 374, 279, 1054, 58404, 863, 430, 264, 3463, 374, 1903, 315, 13, 578, 198, 38824, 374, 279, 1514, 315, 25917, 3131, 433, 8638, 3339, 2574, 627, 40, 7070, 272, 49549, 1814, 20167, 2324, 7739, 311, 387, 16757, 23837, 1193, 422, 814, 198, 884, 31882, 2954, 1054, 73826, 11, 2744, 11, 323, 17277, 2029, 10928, 315, 198, 9210, 11, 584, 4250, 3810, 2322, 548, 2786, 13520, 13, 578, 1514, 315, 198, 64589, 2136, 374, 4920, 682, 315, 9886, 13, 358, 1781, 315, 420, 439, 1054, 85752, 198, 3409, 2476, 279, 6926, 11341, 315, 502, 2136, 304, 1475, 13167, 2345, 198, 38824, 11, 293, 297, 10470, 11, 1437, 37202, 11, 323, 15861, 41128, 6835, 603, 279, 3217, 315, 198, 35214, 3823, 627, 2118, 36064, 11, 2744, 11, 323, 17277, 863, 374, 279, 1972, 3446, 315, 198, 38475, 13, 1102, 7636, 10975, 603, 889, 220, 584, 527, 323, 3249, 584, 527, 1618, 13, 31886, 198, 1820, 58378, 3984, 555, 904, 41106, 7218, 11, 3508, 814, 527, 279, 198, 81, 12806, 285, 315, 220, 1041, 15, 79677, 55320, 279, 37366, 17377, 11, 279, 198, 2465, 339, 1640, 12509, 315, 66805, 753, 25431, 11, 477, 6617, 84062, 315, 264, 198, 70, 1394, 15068, 3284, 11159, 288, 11, 2555, 220, 374, 3339, 9886, 198, 71, 64860, 13, 1115, 2555, 220, 374, 220, 1618, 323, 308, 15941, 13, 1102, 706, 912, 3446, 304, 279, 198, 444, 44322, 5647, 13, 1102, 374, 2262, 11, 1093, 264, 50671, 42606, 11509, 198, 1885, 21406, 11, 311, 100137, 6623, 17459, 1148, 279, 29066, 15861, 374, 3815, 627, 51, 305, 384, 220, 549, 326, 259, 602, 296, 264, 259, 384, 220, 435, 264, 602, 326, 482, 328, 264, 282, 384, 1128, 23995, 2136, 4536, 1431, 5737, 449, 220, 279, 15861, 13, 92752, 2136, 374, 198, 1820, 653, 344, 2781, 325, 13, 1102, 11335, 520, 2543, 72, 7933, 1139, 264, 97607, 19670, 477, 264, 342, 453, 14092, 13, 1102, 198, 28897, 520, 13353, 1139, 264, 8271, 220, 2849, 477, 264, 53205, 13, 23342, 12, 32931, 198, 37593, 3846, 2315, 13, 3277, 499, 2733, 6380, 477, 12703, 11, 499, 527, 25051, 198, 20375, 390, 490, 15067, 20362, 315, 25917, 13, 2030, 2533, 499, 527, 1101, 198, 64589, 2136, 11, 323, 779, 374, 701, 8271, 11, 1070, 649, 387, 1193, 832, 198, 444, 9134, 13, 35386, 374, 25917, 25051, 5196, 13, 9086, 198, 28936, 682, 279, 6761, 31817, 304, 279, 1917, 11, 279, 7739, 304, 9886, 198, 3455, 11, 719, 279, 6761, 22416, 7718, 1054, 58404, 863, 315, 9886, 2345, 8625, 198, 1820, 1890, 13, 763, 22706, 753, 2778, 369, 30198, 449, 264, 6864, 350, 11, 420, 198, 59677, 7636, 81007, 627, 3957, 350, 54246, 449, 264, 220, 6864, 350, 13548, 11, 27387, 11, 477, 16632, 296, 1280, 7058, 65, 16499, 2785, 30, 3277, 1274, 636, 10160, 315, 25917, 11, 872, 78162, 198, 285, 77, 1431, 56467, 13, 220, 2435, 1541, 1431, 2503, 1523, 304, 1097, 1394, 1133, 439, 30198, 220, 11623, 288, 198, 2017, 1124, 13, 763, 2144, 11, 279, 5578, 1732, 5039, 4686, 198, 485, 18691, 320, 258, 856, 3217, 8, 323, 13738, 288, 1778, 11555, 505, 198, 26301, 4059, 13, 578, 6776, 311, 2680, 2322, 548, 2786, 3250, 1431, 13471, 198, 16455, 439, 4205, 34771, 477, 220, 5995, 13, 358, 4070, 27000, 389, 289, 6409, 420, 198, 285, 11, 323, 433, 4131, 1523, 311, 264, 4101, 315, 3775, 56219, 24717, 13, 362, 3775, 7058, 19193, 13912, 51751, 505, 559, 8791, 1303, 264, 1887, 1523, 477, 7643, 11734, 279, 198, 359, 91203, 3621, 11, 439, 304, 279, 50016, 7195, 315, 60633, 198, 1869, 3742, 17903, 449, 11499, 4208, 36910, 13, 2684, 527, 3831, 3775, 1355, 2642, 288, 198, 998, 5471, 1778, 264, 65396, 627, 644, 259, 568, 1162, 315, 220, 279, 3823, 4059, 11, 279, 3775, 56219, 36236, 348, 220, 2973, 198, 265, 2786, 505, 1694, 49212, 839, 13, 4610, 526, 989, 11, 279, 4059, 2011, 387, 198, 5883, 505, 220, 1202, 1866, 24746, 4754, 13, 38891, 430, 499, 527, 459, 198, 472, 274, 259, 4986, 11, 323, 389, 279, 1176, 294, 19432, 315, 538, 279, 33315, 704, 18809, 701, 198, 4991, 620, 289, 78942, 80390, 430, 690, 5266, 701, 8271, 449, 1475, 19354, 198, 9210, 706, 3596, 25281, 477, 49996, 436, 690, 13, 1472, 84185, 26069, 11, 323, 198, 82, 44806, 279, 2539, 8903, 315, 802, 259, 67807, 1139, 701, 1589, 35822, 11, 505, 279, 198, 686, 24013, 26457, 36692, 389, 11, 18702, 9214, 315, 1667, 13, 15483, 459, 198, 50659, 1053, 387, 99930, 11, 304, 682, 29736, 11, 719, 433, 1053, 1101, 198, 1395, 577, 513, 1752, 13, 1472, 649, 1431, 4639, 1048, 294, 7113, 13820, 555, 9204, 1124, 1475, 198, 23164, 315, 1989, 13, 1102, 753, 1093, 10371, 369, 264, 9168, 315, 3090, 323, 1694, 1903, 311, 198, 2332, 7331, 279, 8681, 42679, 13, 763, 1023, 4339, 11, 279, 6435, 33831, 315, 279, 198, 38824, 304, 892, 374, 264, 3775, 56219, 13, 763, 13790, 8668, 11, 1567, 362, 374, 8272, 198, 1729, 426, 11, 902, 374, 8272, 555, 356, 29845, 13790, 1920, 374, 539, 436, 384, 278, 11, 4869, 26, 433, 374, 264, 757, 6583, 308, 2191, 198, 50673, 304, 3823, 1615, 5979, 283, 274, 2136, 13, 3861, 649, 18046, 439, 311, 3508, 198, 414, 46845, 602, 306, 38618, 46698, 6197, 433, 4216, 304, 864, 19375, 477, 433, 574, 198, 50673, 555, 279, 5457, 315, 15740, 13, 2030, 1070, 753, 912, 10712, 430, 584, 198, 25742, 420, 10723, 3775, 56219, 5995, 369, 20237, 13, 3861, 6710, 315, 198, 68, 28580, 374, 1268, 2653, 433, 574, 311, 28008, 19664, 1274, 430, 892, 198, 285, 8844, 13, 7570, 3582, 279, 7434, 13003, 1203, 311, 55152, 753, 10334, 198, 1073, 3361, 1375, 44515, 304, 220, 7028, 20, 11, 279, 23035, 315, 892, 3567, 23747, 505, 264, 198, 89292, 1584, 304, 264, 8521, 1648, 220, 9508, 9662, 73555, 481, 13, 1666, 3389, 439, 198, 95065, 477, 27219, 1667, 3010, 11, 433, 9508, 1093, 264, 3169, 315, 1424, 689, 326, 11204, 627, 791, 8013, 55475, 9084, 376, 323, 25953, 11, 889, 6267, 264, 2678, 2363, 198, 83, 15621, 578, 19921, 315, 6649, 44515, 220, 304, 220, 5926, 20, 11, 18850, 653, 2041, 586, 14869, 11, 449, 198, 3737, 950, 6996, 315, 27946, 88, 11, 430, 305, 384, 574, 832, 315, 1193, 2380, 1274, 304, 279, 198, 14957, 889, 16365, 1148, 1375, 44515, 574, 627, 36, 37494, 753, 5891, 8492, 1516, 661, 279, 477, 88, 3287, 1431, 11857, 18254, 2324, 280, 3833, 44515, 1436, 387, 743, 16038, 304, 1202, 1866, 39418, 36460, 13, 320, 4071, 1070, 527, 198, 652, 37119, 8522, 13, 1789, 3187, 11, 279, 24229, 47710, 430, 27605, 198, 1820, 6952, 270, 617, 311, 1935, 1375, 64, 259, 344, 4633, 6372, 1139, 2759, 13, 1442, 814, 198, 97849, 1431, 11, 259, 568, 24229, 220, 304, 701, 1841, 1053, 387, 1022, 555, 264, 19983, 315, 264, 220, 2132, 198, 438, 8617, 3041, 499, 459, 50504, 3813, 369, 1405, 499, 527, 29275, 12805, 499, 4287, 279, 3823, 9429, 315, 892, 33831, 304, 264, 198, 89292, 1584, 11, 433, 18182, 11263, 430, 1070, 374, 5353, 323, 2515, 13, 578, 198, 16548, 9120, 342, 6197, 311, 279, 9886, 297, 282, 11841, 9420, 1306, 2212, 220, 16, 220, 15, 7239, 198, 42820, 11, 289, 305, 718, 304, 2543, 6197, 311, 220, 279, 9886, 315, 15922, 11, 1243, 3823, 198, 1395, 826, 11, 1243, 36017, 11, 1243, 220, 1561, 4356, 4409, 11, 1243, 279, 7342, 315, 264, 198, 943, 16993, 379, 304, 264, 1561, 4356, 68927, 281, 2223, 520, 1063, 6596, 420, 296, 1540, 6892, 13, 578, 198, 26992, 4250, 387, 837, 22416, 220, 7342, 315, 264, 8945, 304, 1561, 4356, 4409, 198, 34360, 3063, 311, 279, 2466, 26518, 13, 3011, 1053, 90672, 5353, 323, 2515, 627, 2028, 3775, 56219, 374, 779, 36961, 258, 342, 430, 584, 4250, 6847, 1645, 346, 11051, 1202, 198, 472, 16895, 488, 13, 426, 8791, 1375, 44515, 5828, 1431, 279, 1566, 477, 279, 1193, 220, 62184, 627, 49552, 22027, 706, 69120, 37072, 4211, 315, 279, 15861, 198, 258, 902, 4395, 8741, 25291, 520, 279, 27545, 267, 2237, 198, 1073, 272, 312, 367, 11, 1405, 892, 834, 708, 326, 2396, 1139, 279, 58105, 323, 270, 384, 4553, 198, 9594, 8801, 374, 264, 7589, 30103, 1207, 6756, 19320, 13, 2030, 1778, 4211, 527, 39418, 345, 17206, 304, 220, 31228, 22027, 11, 902, 374, 5115, 39418, 311, 3240, 449, 627, 57813, 1755, 274, 1778, 59682, 311, 10205, 311, 279, 7479, 315, 1475, 1938, 2324, 627, 27131, 1057, 3775, 1355, 2642, 288, 11, 584, 3719, 1633, 38100, 23210, 527, 220, 682, 5115, 10882, 449, 279, 88128, 584, 617, 198, 5883, 449, 3775, 56219, 24717, 13, 1226, 1518, 279, 653, 1553, 513, 439, 264, 198, 1820, 977, 315, 3634, 323, 892, 602, 308, 902, 6302, 323, 1274, 34782, 198, 20019, 13, 5751, 13162, 527, 6302, 13, 5751, 20663, 527, 279, 2558, 20864, 315, 459, 198, 309, 6795, 1781, 6892, 5780, 2663, 279, 8271, 11, 2500, 220, 1665, 627, 12331, 9799, 386, 52541, 315, 15210, 11, 832, 315, 279, 40317, 315, 21075, 11478, 345, 9910, 3823, 23837, 439, 1054, 42312, 719, 13339, 12933, 220, 259, 6520, 259, 2211, 436, 894, 264, 198, 44211, 304, 872, 2010, 63750, 64, 100252, 7645, 315, 1148, 1455, 198, 16455, 9855, 311, 387, 837, 627, 4071, 1070, 527, 1101, 4443, 3775, 1355, 2642, 288, 430, 1855, 315, 603, 198, 82678, 389, 1057, 1866, 13, 4314, 4443, 3775, 1355, 2642, 288, 617, 1027, 198, 121988, 2788, 1054, 1820, 2574, 430, 2011, 387, 779, 2029, 4427, 1274, 2011, 387, 304, 198, 14215, 26, 3885, 2011, 3243, 26, 2103, 3885, 2011, 2646, 1212, 459, 198, 14819, 13, 2209, 1070, 264, 25442, 2944, 4920, 1054, 12840, 2011, 387, 779, 863, 5380, 2822, 2345, 45010, 24064, 24717, 3073, 439, 7739, 315, 659, 7058, 98092, 13, 2435, 3041, 603, 264, 6225, 384, 315, 4868, 11, 323, 1524, 264, 513, 991, 11559, 198, 9181, 10672, 649, 8346, 264, 3682, 17035, 13, 763, 10919, 753, 32028, 261, 1174, 264, 198, 3753, 24, 2363, 555, 31788, 46876, 894, 14561, 12227, 9799, 816, 83128, 11, 279, 198, 3170, 16964, 264, 6278, 57859, 5333, 568, 6880, 4072, 6723, 889, 1047, 1027, 198, 1820, 11996, 315, 264, 220, 53101, 4224, 33024, 4994, 264, 10960, 13, 578, 9977, 198, 16514, 10837, 4824, 11, 323, 1418, 1364, 5675, 400, 3101, 11, 1070, 574, 4400, 775, 304, 198, 1820, 53101, 430, 7846, 1431, 387, 12860, 13, 7648, 1274, 1053, 2733, 279, 198, 939, 1197, 315, 1778, 459, 11965, 323, 1243, 3351, 389, 13, 2030, 4072, 6723, 7846, 1431, 512, 2118, 50909, 449, 1077, 53101, 323, 305, 2781, 2380, 7895, 11441, 11, 459, 41919, 198, 16514, 4224, 35344, 3201, 505, 4072, 6723, 22416, 41919, 315, 3361, 2136, 49216, 29132, 12439, 264, 2324, 315, 8844, 220, 26632, 11, 4072, 6723, 19655, 430, 1364, 198, 16514, 4998, 6316, 505, 420, 3169, 315, 44219, 2345, 32158, 8774, 40916, 11, 1054, 40, 198, 37593, 3463, 433, 1053, 305, 34531, 308, 311, 757, 2029, 2030, 433, 1047, 11, 323, 279, 4814, 315, 198, 82262, 4839, 291, 264, 17936, 3430, 512, 791, 44214, 5614, 4395, 13, 56355, 574, 279, 85920, 1918, 345, 1820, 8579, 2136, 304, 1077, 2324, 26, 8208, 574, 279, 7296, 13, 6385, 2162, 198, 32345, 2744, 92186, 20262, 1077, 289, 78942, 1202, 68241, 11, 36536, 345, 19975, 388, 11, 323, 5655, 89341, 13, 4800, 1364, 5602, 32776, 11, 14365, 345, 10481, 14115, 63411, 11, 323, 8122, 17144, 51773, 6723, 574, 15320, 38100, 11, 323, 892, 3287, 1431, 1304, 1077, 2733, 430, 198, 1964, 2324, 574, 2160, 220, 54444, 311, 4725, 13, 1666, 816, 83128, 15100, 433, 11, 1054, 39, 2781, 1917, 198, 1068, 10667, 274, 80208, 1981, 8100, 1047, 5675, 1077, 16801, 304, 20331, 12821, 768, 11, 304, 1077, 198, 30712, 1558, 59501, 2968, 13, 3005, 6612, 37779, 11, 19664, 11, 94451, 49216, 34242, 279, 11996, 315, 264, 9977, 559, 10385, 4443], "source": "0xBreath/holistic-books"}
{"text": "\nhelp\texfoliate\tand\tsoften\tit\tas\twell\tas\tstimulate\tcirculation\tand\trejuvenate\ttissues.\tBananas\tare\ta\trich,\nincredible\tbeauty\tfood\thigh\tin\tB\tvitamins,\tvitamin\tA,\tand\tminerals\tsuch\tas\tpotassium.\tTry\tthis\tsimple\nmask\ton\tyour\tface\u2014or\teven\ton\tthe\tspider-vein\tareas\tof\tyour\tlegs\u2014when\tyou\twant\tto\tgive\tyour\tskin\ta\nrevitalization\tand\tglow\tboost.\n\u00bc\tcup\tmashed\tripe\tbanana\n1\ttablespoon\torganic\tchickpea\tflour\n2\tteaspoons\tsesame\toil\t(or\ta\tlittle\tmore\tor\tless,\ndepending\ton\tthe\tsize\tof\tthe\tbanana)\nStir\tthe\tbanana\tinto\tthe\tchickpea\tflour\tand\tmix\tin\tthe\tsesame\toil.\tApply\tan\teven\tlayer\tto\tyour\tface\nand\tneck,\tleaving\tit\ton\tfor\t15\tto\t20\tminutes\twhile\tyou\trelax,\tbefore\trinsing\toff.SHIFT\t9:\nNourish\tStrong,\tHealthy\t\nHair\tand\nNails\nAll\tof\tthe\tchanges\tyou\u2019ve\tmade\tso\tfar\tto\tyour\tdiet\tand\tself-care\troutine\twill\nresult\tin\tstronger,\tmore\tnaturally\tbeautiful\thair\tand\tnails.\tLike\tyour\tskin,\tthe\nstrength\tand\tvitality\tof\tyour\thair\tand\tnails\tis\ta\treflection\tof\tall\tthat\tis\nhappening\tinside\tyour\tbody,\tand\tthere\tare\tmany\tways\tto\tnourish\tthem\tboth\ninternally\tand\texternally.\nHow\tto\tGrow\tHealthy\tHair\tfrom\tthe\tOutside\tIn\nIf\tyou\twant\tstrong,\thealthy\thair,\tit\u2019s\tessential\tto\tnourish\tthe\thair\tfollicles\tthat\ngrow\tyour\tactual\thair\tstrands.\tGo\tahead\tright\tnow\tand\ttouch\tyour\tscalp\twith\nyour\tfingers.\tGive\tyourself\ta\tlittle\thead\tmassage.\tIt\tfeels\tgood,\tright?\tYour\tscalp\nis\trich\tin\tnerves\tand\tblood\tvessels.\tGet\tfamiliar\twith\ttouching\tyour\tscalp\tmore\nthan\tjust\twhen\tyou\tare\tshampooing.\tIt\tlikes\tit\tand\twill\trespond!\tEvery\tpart\tof\nyour\tbody\tneeds\tlove\tand\tattention\tto\tflourish,\tand\tthat\tincludes\tyour\tscalp.\tIf\nyou\twant\tlovely\thair,\tyou\thave\tto\tgive\tsome\tlove\tto\tyour\thair.\tThis\tincludes\nattention\tfrom\tyour\thands,\tnot\tjust\tfrom\tproducts\tyou\tbuy.\tIn\tall\tareas\tof\tlife,\nlove\tcan\u2019t\tjust\tbe\tbought.\nFluctuations\tin\thormones\tand\tnutrition,\tas\twell\tas\tyour\tgood\told\tgenes,\tcan\ninfluence\tthe\tquality\tand\tthickness\tof\tyour\thair.\tThe\tdietary\tadvice\tin\t\nPillar\t1\n,\nInternal\tNourishment,\twill\thelp\tyou\tgrow\tmore\tbeautiful\thair\tover\ttime.\nHowever,\tthere\tare\talso\tmanual,\texternal\tmethods\tthat\tyou\tcan\tcombine\twith\nyour\tdietary\tshifts\tto\thelp\tcreate\tbeautifully\thealthy,\tshiny\thair.\tIncorporating\nthese\tmethods\tfrom\tthe\toutside\tand\tthe\tinside\twill\thelp\tyou\tgrow\tthe\tbeautiful\nhair\tthat\tis\tyour\tbirthright.\nHere\tare\tsome\tof\tthe\tmost\teffective\tways\tto\texternally\tnourish\tyour\thair.\nWASH\tLESS\tOFTENUnless\tyour\thair\tis\tincredibly\toily,\tit\tdoesn\u2019t\tneed\tto\tbe\twashed\tevery\tday.\nWashing\ta\tfew\ttimes\ta\tweek\twill\tkeep\tyour\thair\tclean\tbut\tprevent\toverdrying,\nallowing\tmore\ttime\tfor\tthe\tnatural\toils\tin\tyour\thair\tto\tmoisturize\tdown\tto\tthe\ntips\tof\tyour\tstrands.\nSCALP\tMASSAGE\nThis\tis\ta\tfantastic\tand\thighly\teffective\tway\tto\tstimulate\tyour\thair\tfollicles\tand\nfoster\thealthy\tnew\tgrowth.\tThis\tcan\tbe\tincorporated\teasily\tinto\tyour\tdaily\nroutine\tas\tpart\tof\tyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n).\tWhen\tyou\tare\tdoing\nyour\tdaily\toil\tmassage,\tbe\tsure\tto\ttake\ta\tfew\tminutes\tto\tmassage\tthe\tcoconut\toil,\nsesame\toil,\tor\tspecialized\therbal\tformula\toil\tinto\tall\tareas\tof\tyour\tscalp\tto\thelp\nstimulate\tcirculation\tto\tyour\thair\tfollicles.\tIf\tyou\twant\tto\tadd\ta\tfew\tdrops\tof\nessential\toil\tspecifically\tfor\tthe\tscalp-massage\tpart\tof\tyour\ttreatment,\ta\tfew\tthat\nare\textra\tstimulating\tto\tyour\thair\tfollicles\tinclude\tlemon,\tpeppermint,\tlavender,\nbasil,\tand\trosemary\tpure\tessential\toils.\tJust\tadding\ta\tfew\tdrops\tinto\tthe\toil\twill\nsuffice.\t(If\tyou\tare\tnew\tto\tthese\toils,\tand\tespecially\tif\tyou\thave\tsensitive\tskin,\tbe\nsure\tto\tcheck\twith\tyour\tdermatologist\tor\ttest\ta\ttiny\tarea\tto\tsee\tif\tthey\tirritate\nyour\tskin.)\nSOFTENING\tHAIR\tSCALP\tTREATMENT\nThis\tis\ta\tgreat\ttreatment\tto\tdo\tonce\ta\tweek\tto\thelp\theal\tand\tnourish\tyour\thair.\tIt\u2019s\teasy\tto\tmake\tand\nuse\tas\tpart\tof\tyour\thair-care\troutine.\tLavender\tis\thealing\tand\tnourishing\tand\thas\tbeen\tknown\tto\nrelieve\ttension\tand\theadaches\twhen\tmassaged\tdirectly\tinto\tyour\tscalp.\tOlive\toil\tmakes\tyour\thair\nincredibly\tsoft\tand\twill\timprove\tthe\telasticity\tof\tyour\thair\tshaft\tand\tprotect\tagainst\tbreakage.\n\u2153\tcup\tcold-pressed\tolive\toil\n10\tto\t12\tdrops\tlavender\tessential\toil\nWarm\tthe\tolive\toil\tin\ta\tpan\tover\tthe\tlowest\tsetting\tpossible.\tTurn\toff\tand\tremove\tfrom\theat\tand\tthen\nadd\tthe\tlavender\toil.\tCombine\twell\tand\tmassage\tthe\twarm\tmixture\tinto\tyour\tscalp.\tTwist\tyour\thair\ninto\ta\tbun,\tcover\twith\ta\tshower\tcap,\tand\trelax\tfor\t20\tto\t30\tminutes\tbefore\tshampooing.\nUse\tNatural\tBristles\nBrushing\tyour\thair\twith\ta\tnatural\tbristle\tbrush\tcan\thelp\tstimulate\tyour\thair\nfollicles\tand\tproduce\tmore\tnatural\toils\tthat\tlubricate\tyour\tentire\thead\tand\tall\nyour\tbeautiful\thair\tstrands.\tStart\tfrom\tthe\ttop\tof\tyour\thead\tand\twork\nsystematically\tdown\tthe\tlength\tof\tyour\thair.\tGently\twork\tout\ttangles\trather\nthan\tbeing\taggressive;\tyou\u2019re\tnot\tplowing\tthrough\tan\tovergrown\thiking\ttrail.\nAvoid\tbreakage\tby\tbeing\tpatient\tand\tusing\teven\tstrokes.Deep\tClean\nIt\u2019s\timportant\tto\toccasionally\tdeep\tclean\tyour\tscalp\tfrom\tany\tdirt\tand\toils\tthat\ncan\tbuild\tup\tand\tblock\tyour\thair\tfollicles.\tTry\tperiodically\tusing\ta\tcleansing\nshampoo\tmade\tfrom\tnatural\tingredients\tor\tapplying\tan\tapple\tcider\tvinegar\nrinse.\tApple\tcider\tvinegar\tis\tan\texcellent\trinse\tto\tuse\toccasionally\tto\tremove\nimpurities\tfrom\thard\twater,\taccumulated\tsebum,\tand\twaxy\tbuildup\tfrom\nproducts.\tPour\tthe\tapple\tcider\tvinegar\tover\tyour\tmoistened\tscalp\tin\tthe\tshower,\nmassage\tit\tin\tfor\ta\tcouple\tof\tminutes,\tand\trinse\tvery\twell.\tThen\tproceed\tto\nshampooing\tand\tconditioning.\tYou\t\nare\n\trinsing\tit\tout\tfairly\tquickly,\tbut\tas\tyour\nscalp\tcan\tabsorb\tso\tmuch,\tit\u2019s\ta\tgreat\tidea\tto\ttry\tto\tsource\torganic\tvinegar.\nVinegar\tcan\talso\thelp\tbalance\tthe\tpH\tof\tyour\thair,\twhich\taffects\tthe\nappearance\tand\toverall\thealth\tof\tyour\thair.\tThe\tstrands\tof\tyour\thair\tare\tmade\nup\tof\tkeratin\tprotein.\tWhen\tthe\tpH\tof\tyour\thair\tis\tproperly\tbalanced,\tyour\thair\nwill\tbe\ta\tsealed,\tflat\tcuticle\tlayer\ton\tthe\toutside\tof\tthe\tstrand,\twhich\tmakes\tyour\nhair\tmore\tshiny\tand\tbouncy.\tIf\tyour\thair\u2019s\tpH\tis\timbalanced\tfrom\tlots\tof\theat\nor\tchemical\ttreatments,\tyour\thair\twill\tlook\tdull\tand\tfrizzy\tand\tbecome\tbrittle\nand\tsusceptible\tto\tmore\tbreakage.\tTry\tthe\tfollowing\t\npH-Balancing\tHair", "token_ids": [198, 8823, 8285, 8566, 6629, 53577, 197, 3594, 268, 24263, 61551, 6831, 616, 61551, 18895, 318, 6468, 1470, 2496, 2987, 53577, 17643, 63231, 349, 3324, 18934, 13, 13083, 276, 26997, 197, 548, 11575, 7145, 718, 345, 258, 59041, 74242, 59051, 197, 14239, 9793, 1108, 17886, 13083, 5306, 275, 38925, 11, 5306, 76652, 23845, 11, 53577, 26388, 17822, 1942, 1412, 61551, 3303, 354, 49163, 13, 10473, 894, 2090, 1942, 6592, 198, 11508, 25653, 14862, 414, 1186, 580, 51749, 7883, 1055, 25653, 33188, 42478, 1814, 12, 588, 258, 197, 33637, 44323, 14862, 414, 197, 73336, 2345, 9493, 197, 9514, 51880, 32809, 3253, 535, 14862, 414, 1942, 8148, 11575, 198, 7430, 2223, 2065, 53577, 9123, 363, 69342, 627, 42973, 1470, 455, 2157, 13883, 197, 52191, 2282, 276, 3444, 198, 16, 27579, 2203, 9186, 197, 61694, 23918, 875, 375, 64, 1186, 75, 414, 198, 17, 197, 668, 300, 83188, 1942, 288, 373, 23021, 321, 197, 81020, 11575, 8986, 2433, 2157, 461, 82266, 197, 1752, 345, 81580, 25653, 33188, 14153, 44323, 33188, 2282, 276, 3444, 340, 626, 404, 33188, 2282, 276, 3444, 2129, 78, 33188, 23918, 875, 375, 64, 1186, 75, 414, 53577, 2157, 953, 17886, 33188, 1942, 288, 373, 23021, 321, 13, 197, 29597, 80557, 7883, 1055, 67086, 32809, 14862, 414, 1186, 580, 198, 438, 197, 63440, 11, 197, 273, 2370, 24263, 25653, 2066, 197, 868, 32809, 197, 508, 26388, 2142, 5329, 197, 9514, 197, 3833, 710, 11, 64334, 7145, 1354, 287, 197, 1885, 45208, 14627, 197, 24, 512, 45, 414, 819, 197, 48686, 11, 197, 97213, 1602, 70793, 53577, 198, 45, 6341, 198, 2460, 44323, 33188, 197, 19926, 197, 9514, 4070, 2157, 1037, 197, 708, 1186, 277, 32809, 14862, 414, 2765, 3978, 53577, 5311, 41206, 7145, 14492, 6831, 484, 198, 1407, 17886, 197, 4620, 261, 11, 2157, 461, 9215, 72247, 74242, 35777, 9793, 1334, 53577, 9215, 6341, 13, 197, 13246, 14862, 414, 1942, 8148, 11, 33188, 198, 75337, 53577, 5306, 2223, 488, 44323, 14862, 414, 9793, 1334, 53577, 9215, 6341, 20501, 11575, 60604, 1191, 44323, 52060, 64442, 20501, 198, 71, 680, 6147, 197, 42450, 14862, 414, 36502, 11, 53577, 197, 19041, 197, 548, 197, 35676, 197, 2336, 32809, 9215, 414, 819, 197, 49818, 197, 21704, 198, 56544, 750, 53577, 58558, 750, 627, 4438, 32809, 9796, 654, 197, 97213, 13595, 1334, 43827, 33188, 197, 42465, 71267, 198, 2746, 197, 9514, 51880, 197, 4620, 11, 197, 38128, 9793, 1334, 11, 24263, 753, 197, 49582, 32809, 9215, 414, 819, 33188, 9793, 1334, 1186, 337, 416, 645, 64442, 198, 67318, 14862, 414, 89914, 9793, 1334, 11609, 2914, 13, 9796, 78, 11575, 2025, 49021, 82022, 53577, 3324, 3102, 14862, 414, 1942, 5531, 79, 48048, 198, 22479, 1186, 14437, 13, 9796, 535, 14862, 414, 726, 11575, 8986, 2433, 47181, 2157, 39336, 13, 62635, 1186, 68, 2053, 3253, 1411, 11, 49021, 30, 197, 7927, 1942, 5531, 79, 198, 285, 7145, 718, 17886, 9215, 13583, 53577, 2282, 4659, 5306, 434, 2053, 13, 38754, 1186, 41505, 48048, 3324, 3102, 287, 14862, 414, 1942, 5531, 79, 2157, 461, 198, 54895, 197, 4345, 61280, 197, 9514, 197, 548, 37296, 48695, 287, 13, 62635, 197, 26094, 24263, 53577, 6831, 484, 197, 6961, 0, 197, 11769, 73972, 44323, 198, 22479, 36502, 197, 56345, 197, 31153, 53577, 197, 54203, 32809, 1186, 75, 414, 819, 11, 53577, 64442, 197, 14866, 14862, 414, 1942, 5531, 79, 13, 52792, 198, 9514, 51880, 197, 385, 16637, 9793, 1334, 11, 197, 9514, 9793, 525, 32809, 3253, 535, 1942, 638, 197, 31153, 32809, 14862, 414, 9793, 1334, 13, 41065, 197, 14866, 198, 54203, 43827, 14862, 414, 9793, 2914, 11, 98366, 197, 4345, 43827, 197, 10354, 197, 9514, 2282, 4168, 13, 71267, 52060, 197, 33637, 44323, 8986, 1643, 345, 31153, 94036, 1431, 197, 4345, 74242, 2282, 2509, 627, 3968, 670, 38170, 17886, 9793, 494, 3233, 53577, 9215, 332, 17462, 11, 61551, 6831, 616, 61551, 14862, 414, 3253, 1411, 62928, 3253, 22383, 11, 94036, 198, 258, 41116, 33188, 197, 10692, 53577, 71579, 26989, 44323, 14862, 414, 9793, 1334, 13, 33026, 2765, 3978, 661, 99880, 1805, 17886, 1602, 47, 484, 277, 197, 16, 198, 345, 11830, 18822, 414, 16409, 11, 6831, 484, 88740, 197, 9514, 3253, 654, 2157, 461, 74242, 35777, 9793, 1334, 197, 2017, 22724, 627, 11458, 11, 197, 19041, 197, 548, 197, 19171, 197, 20310, 11, 197, 21591, 43357, 82, 64442, 197, 9514, 94036, 197, 64236, 48048, 198, 22479, 2765, 3978, 661, 197, 13724, 82, 32809, 88740, 40363, 74242, 35777, 398, 197, 38128, 11, 37296, 6577, 9793, 1334, 13, 71267, 6133, 4406, 1113, 198, 45010, 43357, 82, 43827, 33188, 14294, 3002, 53577, 33188, 197, 42450, 6831, 484, 88740, 197, 9514, 3253, 654, 33188, 74242, 35777, 198, 51729, 64442, 20501, 14862, 414, 2282, 4914, 1315, 627, 8586, 197, 548, 1942, 638, 44323, 33188, 2157, 537, 7883, 40784, 197, 2336, 32809, 58558, 750, 9215, 414, 819, 14862, 414, 9793, 1334, 627, 54, 9729, 197, 38873, 49149, 4082, 965, 36687, 14862, 414, 9793, 1334, 20501, 17886, 11081, 6623, 23021, 1570, 11, 24263, 2765, 7217, 77, 1431, 197, 17483, 32809, 74242, 6831, 13883, 7883, 1225, 99297, 627, 54, 19587, 11575, 1186, 365, 3324, 1769, 11575, 197, 10476, 6831, 484, 197, 13397, 14862, 414, 9793, 1334, 1470, 2742, 2282, 332, 41446, 688, 197, 2017, 67, 28609, 345, 7331, 287, 2157, 461, 22724, 2066, 33188, 9215, 4688, 23021, 8839, 17886, 14862, 414, 9793, 1334, 32809, 2157, 78, 380, 324, 553, 2765, 785, 32809, 33188, 198, 46554, 44323, 14862, 414, 11609, 2914, 627, 3624, 984, 47, 197, 4940, 1242, 3669, 198, 2028, 20501, 11575, 1186, 519, 5174, 53577, 9793, 1108, 398, 7883, 40784, 197, 3195, 32809, 18895, 318, 6468, 14862, 414, 9793, 1334, 1186, 337, 416, 645, 53577, 198, 69, 11975, 197, 38128, 8808, 3253, 19632, 13, 41065, 94036, 74242, 197, 2910, 39382, 660, 7883, 38367, 2129, 78, 14862, 414, 2765, 5179, 198, 54080, 61551, 73972, 44323, 14862, 414, 1602, 370, 8671, 19934, 198, 26736, 34101, 197, 7, 4151, 1602, 576, 36372, 198, 570, 197, 4599, 197, 9514, 197, 548, 20530, 287, 198, 22479, 2765, 5179, 23021, 321, 2157, 39336, 11, 74242, 1942, 554, 32809, 3324, 731, 11575, 1186, 365, 26388, 2142, 32809, 2157, 39336, 33188, 197, 1030, 27357, 23021, 321, 345, 9459, 373, 23021, 321, 11, 82266, 1942, 3037, 1534, 197, 1964, 13616, 38510, 5724, 23021, 321, 2129, 78, 52060, 197, 33637, 44323, 14862, 414, 1942, 5531, 79, 32809, 88740, 198, 54754, 6468, 1470, 2496, 2987, 32809, 14862, 414, 9793, 1334, 1186, 337, 416, 645, 13, 52792, 197, 9514, 51880, 32809, 13008, 11575, 1186, 365, 2765, 3787, 44323, 198, 49582, 23021, 321, 1942, 15934, 750, 2066, 33188, 1942, 5531, 79, 1474, 39336, 73972, 44323, 14862, 414, 3324, 35320, 11, 11575, 1186, 365, 64442, 198, 548, 8285, 2221, 18895, 318, 15853, 32809, 14862, 414, 9793, 1334, 1186, 337, 416, 645, 25728, 197, 273, 1677, 11, 197, 375, 604, 94932, 11, 8986, 402, 1693, 345, 18275, 321, 11, 53577, 197, 25888, 1563, 3303, 554, 197, 49582, 23021, 8839, 13, 197, 10156, 197, 3071, 11575, 1186, 365, 2765, 3787, 2129, 78, 33188, 23021, 321, 6831, 484, 198, 82, 1386, 560, 13, 197, 7, 2746, 197, 9514, 197, 548, 8808, 32809, 197, 45010, 23021, 8839, 11, 53577, 197, 36046, 748, 197, 9514, 9793, 525, 1942, 19245, 1942, 8148, 11, 74242, 198, 19643, 32809, 26215, 48048, 14862, 414, 197, 1126, 8637, 16549, 82266, 18684, 11575, 3324, 6577, 96168, 32809, 197, 4151, 748, 197, 20670, 197, 404, 1018, 349, 198, 22479, 1942, 8148, 29275, 14202, 4082, 965, 1753, 13595, 58261, 86623, 984, 47, 10473, 31832, 5441, 198, 2028, 20501, 11575, 3253, 1244, 3324, 35320, 32809, 20530, 197, 13486, 11575, 197, 10476, 32809, 88740, 197, 383, 278, 53577, 9215, 414, 819, 14862, 414, 9793, 1334, 13, 62635, 753, 7883, 6539, 32809, 78538, 53577, 198, 817, 61551, 73972, 44323, 14862, 414, 9793, 1334, 41206, 7145, 14492, 13, 15420, 402, 1693, 20501, 197, 383, 6260, 53577, 9215, 414, 11218, 53577, 64355, 74242, 268, 197, 5391, 32809, 198, 3833, 19704, 3324, 2711, 53577, 47181, 14576, 61280, 2157, 395, 3359, 2765, 1248, 398, 2129, 78, 14862, 414, 1942, 5531, 79, 13, 49149, 25859, 23021, 321, 2157, 2094, 14862, 414, 9793, 1334, 198, 258, 11081, 6623, 197, 3594, 53577, 6831, 484, 55992, 35563, 33188, 60736, 5174, 488, 44323, 14862, 414, 9793, 1334, 197, 97513, 53577, 197, 47079, 197, 69849, 3470, 425, 627, 71567, 241, 1470, 455, 1470, 820, 12, 14655, 197, 337, 535, 23021, 321, 198, 605, 32809, 197, 717, 2765, 3787, 8986, 402, 1693, 197, 49582, 23021, 321, 198, 96375, 33188, 197, 337, 535, 23021, 321, 17886, 11575, 197, 857, 197, 2017, 33188, 8986, 363, 478, 8360, 1303, 197, 10236, 13, 10473, 399, 197, 1885, 53577, 48333, 43827, 197, 20559, 53577, 59733, 198, 723, 33188, 8986, 402, 1693, 23021, 321, 13, 197, 82214, 6831, 616, 53577, 2157, 39336, 33188, 6831, 2227, 2157, 13025, 2129, 78, 14862, 414, 1942, 5531, 79, 13, 10473, 86, 380, 14862, 414, 9793, 1334, 198, 18614, 11575, 2282, 359, 11, 197, 3773, 48048, 11575, 37296, 1223, 1470, 391, 11, 53577, 197, 3833, 710, 2066, 197, 508, 32809, 197, 966, 26388, 2142, 64334, 37296, 48695, 287, 627, 10464, 18822, 4688, 13083, 2889, 645, 198, 26004, 287, 14862, 414, 9793, 1334, 48048, 11575, 9215, 4688, 81355, 29400, 197, 37161, 94036, 88740, 18895, 318, 6468, 14862, 414, 9793, 1334, 198, 8566, 416, 645, 53577, 197, 98374, 2157, 461, 9215, 4688, 23021, 8839, 64442, 8986, 392, 2265, 349, 14862, 414, 78755, 556, 47181, 53577, 52060, 198, 22479, 74242, 35777, 9793, 1334, 11609, 2914, 13, 67099, 43827, 33188, 43218, 44323, 14862, 414, 47181, 53577, 98138, 198, 9125, 7167, 2765, 785, 33188, 50146, 44323, 14862, 414, 9793, 1334, 13, 9796, 4501, 98138, 14294, 3324, 17694, 7145, 1894, 198, 54895, 197, 35214, 197, 351, 47819, 26, 197, 9514, 3207, 98366, 73313, 24060, 197, 20322, 80557, 197, 2017, 62376, 9793, 19787, 26665, 607, 627, 53216, 3470, 425, 197, 1729, 197, 35214, 3303, 16794, 53577, 27287, 7883, 1055, 18895, 56137, 56702, 6391, 2742, 198, 2181, 753, 197, 15693, 32809, 197, 14310, 69491, 197, 33980, 1470, 2742, 14862, 414, 1942, 5531, 79, 43827, 197, 3852, 2765, 2154, 53577, 23021, 8839, 64442, 198, 4919, 70471, 60910, 53577, 49096, 14862, 414, 9793, 1334, 1186, 337, 416, 645, 13, 10473, 894, 197, 19862, 2740, 27287, 11575, 1470, 22451, 287, 198, 939, 48695, 2157, 1037, 43827, 9215, 4688, 197, 39220, 82266, 29336, 6852, 80557, 197, 23182, 1470, 1814, 5306, 483, 12440, 198, 26355, 325, 13, 197, 27665, 1470, 1814, 5306, 483, 12440, 20501, 80557, 8285, 25777, 7145, 258, 325, 32809, 42919, 197, 14310, 69491, 32809, 48333, 198, 6802, 38333, 43827, 9793, 569, 6831, 977, 11, 197, 40031, 7913, 85786, 5490, 11, 53577, 6831, 14092, 70471, 455, 43827, 198, 10354, 13, 10230, 414, 33188, 197, 23182, 1470, 1814, 5306, 483, 12440, 197, 2017, 14862, 414, 2157, 78, 380, 6901, 1942, 5531, 79, 17886, 33188, 37296, 1223, 345, 79685, 24263, 17886, 2066, 11575, 1470, 85489, 44323, 26388, 2142, 11, 53577, 7145, 258, 325, 197, 1225, 6831, 616, 13, 197, 12487, 197, 782, 4739, 32809, 198, 939, 48695, 287, 53577, 197, 9233, 287, 13, 197, 2675, 1602, 548, 198, 7145, 1354, 287, 24263, 14294, 1186, 1334, 398, 197, 28863, 398, 11, 2282, 332, 61551, 14862, 414, 198, 94307, 79, 94036, 197, 3518, 30986, 197, 708, 2157, 1412, 11, 24263, 753, 11575, 3253, 1244, 197, 42877, 32809, 6942, 32809, 48518, 197, 61694, 5306, 483, 12440, 627, 53, 483, 12440, 94036, 197, 19171, 88740, 2282, 5085, 33188, 3303, 39, 44323, 14862, 414, 9793, 1334, 11, 197, 8370, 11575, 41027, 33188, 198, 97755, 53577, 197, 75555, 197, 12393, 44323, 14862, 414, 9793, 1334, 13, 33026, 11609, 2914, 44323, 14862, 414, 9793, 1334, 197, 548, 2157, 1037, 198, 455, 44323, 197, 7197, 15111, 197, 79565, 13, 197, 4599, 33188, 3303, 39, 44323, 14862, 414, 9793, 1334, 20501, 197, 81768, 398, 2282, 278, 4979, 11, 14862, 414, 9793, 1334, 198, 14724, 74242, 11575, 197, 77040, 11, 1186, 5641, 1470, 332, 2045, 67086, 25653, 33188, 14294, 3002, 44323, 33188, 11609, 438, 11, 197, 8370, 2157, 2094, 14862, 414, 198, 51729, 2157, 461, 37296, 6577, 53577, 2282, 82401, 13, 52792, 14862, 414, 9793, 1334, 753, 3303, 39, 20501, 55992, 59502, 43827, 8986, 2469, 44323, 197, 20559, 198, 269, 197, 32056, 3324, 1244, 1392, 11, 14862, 414, 9793, 1334, 6831, 484, 197, 7349, 2765, 620, 53577, 1186, 25772, 4341, 53577, 2282, 52521, 2282, 1018, 11489, 198, 438, 1942, 355, 1512, 1260, 32809, 2157, 461, 3470, 425, 13, 10473, 894, 33188, 1186, 1573, 287, 1602, 79, 39, 7826, 278, 9151, 13595, 1334], "source": "0xBreath/holistic-books"}
{"text": " your eyes. Now the object is gone from\nyour consciousness. Has your happiness and success disappeared as\nwell?\n   Things  flow in and out of our lives just as frequently as we open and\nclose our eyes. The less stuff you need to convince yourself of your\nhappiness, the higher your consciousness, and the less potential you\nharbor for any suffering. If you attach yourself to all of those\npossessions you can be assured that you will experience a great deal of\nsuffering as those things wear away or begin to disappear from your\nlife. Remind yourself that everything that serves you today\u2014your\nhome, your automobile, your jewelry\u2014will someday soon be serving\nothers.\nWork each day at simply allowing loved ones to be, without any\nattachments on your part. The more you detach yourself from any\nownership conduct toward loved ones, the closer you will become to\nthose people. With your love partner, practice celebrating the\ndifferences between you. Let your partner make mistakes without a\nlong lecture from you. Respond to your partner from a sense of\nintegrity, rather than judgment.\n   Help people if they ask, guide them if they need assurance, but do\nnot be upset because they decide to do things you find foolish or\ndistasteful. Rem ind yourself that you made mistakes along the way.\nRun your own life at your own pace on the path that you have chosen,but do not expect anyone else to be where you are. This is the essence\nof detachment.\nExamine the traditions that you practice and live in your daily life. If\nthey serve you, and you enjoy them, then by all means honor  them.\nBut remember that an attachmen t to a tradition often involves creating\nbarriers between  peoples, and shutting out those who are not a part of\nthe tradition. Be in command of your conduct rather than letting the\npast behavior of others dictate your way of being. If you feel that you\n\u201cmust\u201d behave the way your ancestors dictated, then you are attached\nto that tradition, and you are not living an enlightened life. Be free\nenough inside, where you really live, to conduct the affairs of your life\nwithout attachments to how it was done before you. Certainly,\ncelebrate the traditions that serve you and all of mankind. But if they\ndo not serve you, or if they contribute to barriers rather than bridges to\nothers, then have the courage  to trust your own inner demands.\nRemember that all traditions started with some human beings deciding\non them at some  time. You are as valuable a human being as those who\nlived here befor e you. You too have the right to start traditions which\nare loving and respectful of everyone.\nPractice looking  in the mirror and lovingly acknowledge the signs that\nindicate your form is aging. Say out loud, \u201cGo ahead and do anything\nyou have to do\u2014 you are the package that holds me. I am not only this\nbody.\u201d It is important to understand that you are not only your body.\nYou cannot age thoughts. You cannot age spirit. You cann ot kill\nthoughts. You cannot kill highe r consciousness. This will help you to\ndetach yourself from your body and get on with accomplishi ng the\nmission that you put yourself here for in the first place.\n   To be attached  to your physic al appearance is to ensure a lifetime of\nsuffering as you watch your form go through the motions that began\nthe mom ent of your conception. How can you keep a hair from\ngraying, a wrinkle from appearing, a limb from growing to its exact\nperfect length? The death of your form is also set in that moment of\nconception. But the higher -consciousness part of you, the part that\nthinks, the place where you do all of your living, is impervious to these\nrules of form. Knowing this, you can forget about having to have abody that is eternally youthful. Instead, put your own thinking energy\ninto the divinen ess that is you. You can stop the worry and posturing\nand go past that form.\n   You can take good care of your form and still be detached\u2014detached\nin the sense of not identify ing yourself exclusively with your\npackaging. The irony will again  appear. Your body will be better taken\ncare of when you concentrate  less on it, and more on being an\nawakened person.\nSet some time aside each day specifically to practice not making other\npeople wrong. Instead of attacking when you find yourself in\ndisagreement, try saying something like \u201cTell me more\u2014that\u2019 s a point\nof view I\u2019ve never considered before.\u201d Your detachment from the need\nto be right will defuse suffering and antagonisms and help you to\ncreate a more peaceful inner life. You already know that most people\nare not going to have the same opinion. By detaching yourself from the\nneed to disagree, you open up the lines of communication, end your\nfrustration at the people who disagree with you, and find yourse lf more\nin balan ce. It can be done without much of a struggle. Simpl y open\nyourself up by offering others your comments and thoughts, rather\nthan jumping down their throats with your opinions and your\nattachment to proving them wrong.\nRead the following without any attachment to making me wrong.\nReady? \u201cMoney will come to you in sufficient amount to take care of\nyour needs only when you stop needing more of it. The more you give\naway without any expectations, the more you will receive back.\u201d I\nknow this is a radical notion, but it has worked for me. When I gave up\nmy attachment to money, stopp ed putting a price tag on everything I\nencountered, and continued doing what I loved doing, I found money\narriving in my life in unbelievably lar ge amounts.\n   Stop yourself from thinking about money a few moments at a time.\nThink instead of the exquisitely  beautiful things in life that no amount\nof money could buy. Detach yourself from the need to acquire and\nhoard money. Give it away freely in whatever measure you find\nappropriate. Take the price tag off your life and all that you see and do.Enjoy things simply for the beauty they offer, rather than for the\nbargains they provide.\nRemind yourself that the best way to win is to not need to. Your best\nperformances are accomplished  when you are relaxed and free inside.\nTake this kind of pressure off your children and other loved ones, as\nwell. Allow them to do and enjoy, rather than evaluating them on the\nbasis of who they defeat. You can detach yourself from this insidious\nneed and find yourself a much happier person each day.\nGet into the networking habit. Send out to others as gifts what you\nwould like to share. Do this without any expectations that they have to\nthank you. The more you link yourself to others in a networking\nfashion, the more they too will pass on the message. The more you\ngive to others all that you find valuable, the more you contri bute to\nharmony in the world. Your sense of purpose will intensify as well as\nyour satisfaction.\n   The voiceless people of our world, those who are not a part of any\nhuge bureaucracy, have a powerful tool in networking. Connecting\nyourself to one other person who will spread the word to another is a\nmonumentally effective way to make a difference in the world. When\nyou give something away, anything at all, the recipient is somehow\ncharged with the energy of your giving act, and he or she wants to do\nthe same. While the communications channels appear to be invisible,\nthe impact is nevertheless empo wering. Give it a try the next time you\nare inclined to want to go with your old bureaucratic training. Rather\nthan seeing another person as an impediment to your own aspir ations,\nsee him as an ally. Give him what you were trying to accumulate for\nyourself. Detach yourself from the need to accumulate influence and\npower, and see that individual as someone who is his own center of\npower, who will pass it along  to another and so on in an infinite\nnetwork of powerful influence.\nThis, then, is detachment\u2014perhaps the most misunderstoo d universal\nprinciple in our culture. Try looking at it from a metaphorical point of view.Imagine yourself listening to a symphony and telling yourself that it is\nimpossible to enjoy any of the musical notes until you have heard all of\nthem. As the symphony nears completion, you realize that this music is not\na completed picture that you can own. It is one note and then another\nflowing through  your senses. Each note flows and you experie nce it in its\nrelationship to the other notes and instruments, throughout the symphony.\nThis is the princ iple of detachment in action as it operates in your daily life.\nYou can never get the entire thing into a neat package that you own. Never!\nYou can only let it flow throug h you, enjoying it in the moment, and then\nexperiencing the next. No ownership, no control\u2014only enjoying without\nany attachment to a belief that it should be otherwise.\nMusic is an energy that flows through you with each and every note, one\nat a time. You cannot wait until all of the notes are completed  before you\nenjoy it. The energy of the music flows outward and through you, and the\nmoment you have an attachment to it in any way, you lose it. One note at a\ntime, in this \u201conesong\u201d that is our universe. No attachment to any of it, only\nthe endless flowing", "token_ids": [701, 6548, 13, 4800, 279, 1665, 374, 8208, 505, 198, 22479, 25917, 13, 11697, 701, 23871, 323, 2450, 29496, 439, 198, 9336, 5380, 256, 20695, 220, 6530, 304, 323, 704, 315, 1057, 6439, 1120, 439, 14134, 439, 584, 1825, 323, 198, 5669, 1057, 6548, 13, 578, 2753, 6392, 499, 1205, 311, 28008, 6261, 315, 701, 198, 71, 67391, 11, 279, 5190, 701, 25917, 11, 323, 279, 2753, 4754, 499, 198, 13279, 9552, 369, 904, 16066, 13, 1442, 499, 15866, 6261, 311, 682, 315, 1884, 198, 9007, 8719, 499, 649, 387, 28478, 430, 499, 690, 3217, 264, 2294, 3568, 315, 198, 82, 2084, 287, 439, 1884, 2574, 10051, 3201, 477, 3240, 311, 32153, 505, 701, 198, 14789, 13, 5031, 485, 6261, 430, 4395, 430, 17482, 499, 3432, 2345, 22479, 198, 5227, 11, 701, 35528, 11, 701, 31817, 2345, 14724, 54108, 5246, 387, 13788, 198, 59961, 627, 6919, 1855, 1938, 520, 5042, 10923, 10456, 6305, 311, 387, 11, 2085, 904, 198, 46978, 389, 701, 961, 13, 578, 810, 499, 47881, 6261, 505, 904, 198, 79247, 6929, 9017, 10456, 6305, 11, 279, 12401, 499, 690, 3719, 311, 198, 54719, 1274, 13, 3161, 701, 3021, 8427, 1174, 6725, 32689, 279, 198, 67, 59426, 1990, 499, 13, 6914, 701, 8427, 1304, 21294, 2085, 264, 198, 4930, 31678, 505, 499, 13, 40633, 311, 701, 8427, 505, 264, 5647, 315, 198, 396, 68312, 1174, 4856, 1109, 19971, 627, 256, 11736, 1274, 422, 814, 2610, 11, 8641, 1124, 422, 814, 1205, 44701, 11, 719, 656, 198, 1962, 387, 23268, 1606, 814, 10491, 311, 656, 2574, 499, 1505, 46337, 477, 198, 12489, 561, 52221, 13, 5031, 1280, 6261, 430, 499, 1903, 21294, 3235, 279, 1648, 627, 6869, 701, 1866, 2324, 520, 701, 1866, 18338, 389, 279, 1853, 430, 499, 617, 12146, 100004, 656, 539, 1755, 5606, 775, 311, 387, 1405, 499, 527, 13, 1115, 374, 279, 28591, 198, 1073, 100177, 627, 849, 20588, 279, 32006, 430, 499, 6725, 323, 3974, 304, 701, 7446, 2324, 13, 1442, 198, 20670, 8854, 499, 11, 323, 499, 4774, 1124, 11, 1243, 555, 682, 3445, 16044, 220, 1124, 627, 4071, 6227, 430, 459, 15866, 5794, 259, 311, 264, 14135, 3629, 18065, 6968, 198, 2308, 17740, 1990, 220, 32538, 11, 323, 51126, 704, 1884, 889, 527, 539, 264, 961, 315, 198, 1820, 14135, 13, 2893, 304, 3290, 315, 701, 6929, 4856, 1109, 20806, 279, 198, 53520, 7865, 315, 3885, 62974, 701, 1648, 315, 1694, 13, 1442, 499, 2733, 430, 499, 198, 2118, 25849, 863, 36792, 279, 1648, 701, 38618, 81498, 11, 1243, 499, 527, 12673, 198, 998, 430, 14135, 1174, 323, 499, 527, 539, 5496, 459, 82315, 2324, 13, 2893, 1949, 198, 268, 1409, 4871, 11, 1405, 499, 2216, 3974, 11, 311, 6929, 279, 22747, 315, 701, 2324, 198, 30096, 34779, 311, 1268, 433, 574, 2884, 1603, 499, 13, 53466, 13801, 70865, 65216, 279, 32006, 430, 8854, 499, 323, 682, 315, 43384, 13, 2030, 422, 814, 198, 3055, 539, 8854, 499, 11, 477, 422, 814, 17210, 311, 30740, 4856, 1109, 40073, 311, 198, 59961, 11, 1243, 617, 279, 25775, 220, 311, 7095, 701, 1866, 9358, 18651, 627, 29690, 430, 682, 32006, 3940, 449, 1063, 3823, 23837, 30230, 198, 263, 1124, 520, 1063, 220, 892, 13, 1472, 527, 439, 15525, 264, 3823, 1694, 439, 1884, 889, 198, 75, 2270, 1618, 387, 2000, 384, 499, 13, 1472, 2288, 617, 279, 1314, 311, 1212, 32006, 902, 198, 548, 21955, 323, 49150, 315, 5127, 627, 89592, 3411, 220, 304, 279, 18327, 323, 21955, 398, 25670, 279, 12195, 430, 198, 485, 8630, 701, 1376, 374, 30084, 13, 25961, 704, 17813, 11, 1054, 11087, 8469, 323, 656, 4205, 198, 9514, 617, 311, 656, 2345, 499, 527, 279, 6462, 430, 10187, 757, 13, 358, 1097, 539, 1193, 420, 198, 2664, 662, 863, 1102, 374, 3062, 311, 3619, 430, 499, 527, 539, 1193, 701, 2547, 16853, 2675, 4250, 4325, 11555, 13, 1472, 4250, 4325, 9090, 13, 1472, 14068, 14479, 5622, 198, 61665, 82, 13, 1472, 4250, 5622, 305, 343, 383, 436, 25917, 13, 1115, 690, 1520, 499, 311, 198, 57864, 6261, 505, 701, 2547, 323, 636, 389, 449, 22829, 72, 7933, 279, 198, 2796, 430, 499, 2231, 6261, 1618, 369, 304, 279, 1176, 2035, 627, 256, 2057, 387, 12673, 220, 311, 701, 55124, 453, 11341, 374, 311, 6106, 264, 19569, 315, 198, 82, 2084, 287, 439, 499, 3821, 701, 1376, 733, 1555, 279, 54245, 430, 6137, 198, 1820, 3450, 1218, 315, 701, 43656, 13, 2650, 649, 499, 2567, 264, 7013, 505, 198, 11912, 287, 11, 264, 3189, 36244, 505, 26449, 11, 264, 48694, 505, 7982, 311, 1202, 4839, 198, 64185, 3160, 30, 578, 4648, 315, 701, 1376, 374, 1101, 743, 304, 430, 4545, 315, 198, 444, 1010, 13, 2030, 279, 5190, 482, 64589, 2136, 961, 315, 499, 11, 279, 961, 430, 198, 339, 15872, 11, 279, 2035, 1405, 499, 656, 682, 315, 701, 5496, 11, 374, 3242, 651, 1245, 311, 1521, 198, 22746, 315, 1376, 13, 58733, 420, 11, 499, 649, 10894, 922, 3515, 311, 617, 671, 1094, 430, 374, 1880, 944, 750, 65655, 13, 12361, 11, 2231, 701, 1866, 7422, 4907, 198, 18614, 279, 3512, 17090, 4043, 430, 374, 499, 13, 1472, 649, 3009, 279, 11196, 323, 1772, 1711, 198, 438, 733, 3347, 430, 1376, 627, 256, 1472, 649, 1935, 1695, 2512, 315, 701, 1376, 323, 2103, 387, 45017, 2345, 19842, 3939, 198, 258, 279, 5647, 315, 539, 10765, 6892, 6261, 24121, 449, 701, 198, 4853, 4210, 13, 578, 51705, 690, 1578, 220, 5101, 662, 4718, 2547, 690, 387, 2731, 4529, 198, 10727, 315, 994, 499, 37455, 220, 2753, 389, 433, 11, 323, 810, 389, 1694, 459, 198, 675, 3448, 291, 1732, 627, 1681, 1063, 892, 16038, 1855, 1938, 11951, 311, 6725, 539, 3339, 1023, 198, 16455, 5076, 13, 12361, 315, 23664, 994, 499, 1505, 6261, 304, 198, 4338, 351, 17589, 11, 1456, 5605, 2555, 1093, 1054, 41551, 757, 810, 41128, 529, 274, 264, 1486, 198, 1073, 1684, 358, 4070, 2646, 6646, 1603, 2029, 4718, 100177, 505, 279, 1205, 198, 998, 387, 1314, 690, 711, 817, 16066, 323, 43215, 13978, 323, 1520, 499, 311, 198, 3261, 264, 810, 26733, 9358, 2324, 13, 1472, 2736, 1440, 430, 1455, 1274, 198, 548, 539, 2133, 311, 617, 279, 1890, 9647, 13, 3296, 3474, 12092, 6261, 505, 279, 198, 17483, 311, 29395, 1174, 499, 1825, 709, 279, 5238, 315, 10758, 11, 842, 701, 198, 1658, 3497, 367, 520, 279, 1274, 889, 29395, 449, 499, 11, 323, 1505, 701, 325, 59180, 810, 198, 258, 9839, 276, 3846, 13, 1102, 649, 387, 2884, 2085, 1790, 315, 264, 14993, 13, 62342, 379, 1825, 198, 22479, 726, 709, 555, 10209, 3885, 701, 6170, 323, 11555, 11, 4856, 198, 54895, 30102, 1523, 872, 60187, 1900, 449, 701, 18463, 323, 701, 198, 22751, 311, 39858, 1124, 5076, 627, 4518, 279, 2768, 2085, 904, 20581, 311, 3339, 757, 5076, 627, 19753, 30, 1054, 25821, 690, 2586, 311, 499, 304, 14343, 3392, 311, 1935, 2512, 315, 198, 22479, 3966, 1193, 994, 499, 3009, 33921, 810, 315, 433, 13, 578, 810, 499, 3041, 198, 14075, 2085, 904, 17078, 1174, 279, 810, 499, 690, 5371, 1203, 2029, 358, 198, 33134, 420, 374, 264, 18336, 23035, 11, 719, 433, 706, 6575, 369, 757, 13, 3277, 358, 6688, 709, 198, 2465, 20581, 311, 3300, 1174, 3009, 79, 1608, 10917, 264, 3430, 4877, 389, 4395, 358, 198, 967, 632, 12616, 11, 323, 8738, 3815, 1148, 358, 10456, 3815, 11, 358, 1766, 3300, 198, 1138, 2299, 304, 856, 2324, 304, 40037, 89234, 45555, 3980, 15055, 627, 256, 14549, 6261, 505, 7422, 922, 3300, 264, 2478, 14269, 520, 264, 892, 627, 39787, 4619, 315, 279, 506, 9383, 275, 989, 220, 6366, 2574, 304, 2324, 430, 912, 3392, 198, 1073, 3300, 1436, 3780, 13, 16828, 613, 6261, 505, 279, 1205, 311, 21953, 323, 198, 6292, 569, 3300, 662, 21335, 433, 3201, 26662, 304, 8996, 6767, 499, 1505, 198, 29228, 13, 12040, 279, 3430, 4877, 1022, 701, 2324, 323, 682, 430, 499, 1518, 323, 656, 23681, 4215, 2574, 5042, 369, 279, 13444, 814, 3085, 11, 4856, 1109, 369, 279, 198, 65, 867, 1771, 814, 3493, 627, 6728, 485, 6261, 430, 279, 1888, 1648, 311, 3243, 374, 311, 539, 1205, 311, 13, 4718, 1888, 198, 29588, 3095, 527, 27332, 220, 994, 499, 527, 31467, 323, 1949, 4871, 627, 18293, 420, 3169, 315, 7410, 1022, 701, 2911, 323, 1023, 10456, 6305, 11, 439, 198, 9336, 13, 27628, 1124, 311, 656, 323, 4774, 1174, 4856, 1109, 38663, 1124, 389, 279, 198, 89926, 315, 889, 814, 18506, 13, 1472, 649, 47881, 6261, 505, 420, 1672, 80227, 198, 17483, 323, 1505, 6261, 264, 1790, 44467, 1732, 1855, 1938, 16853, 1991, 1139, 279, 29130, 14464, 13, 11244, 704, 311, 3885, 439, 21258, 1148, 499, 198, 41450, 1093, 311, 4430, 13, 3234, 420, 2085, 904, 17078, 430, 814, 617, 311, 198, 58517, 499, 13, 578, 810, 499, 2723, 6261, 311, 3885, 304, 264, 29130, 198, 69, 8958, 11, 279, 810, 814, 2288, 690, 1522, 389, 279, 1984, 13, 578, 810, 499, 198, 47530, 311, 3885, 682, 430, 499, 1505, 15525, 11, 279, 810, 499, 6155, 72, 719, 68, 311, 198, 13279, 65527, 304, 279, 1917, 13, 4718, 5647, 315, 7580, 690, 25228, 1463, 439, 1664, 439, 198, 22479, 24617, 627, 256, 578, 7899, 1752, 1274, 315, 1057, 1917, 11, 1884, 889, 527, 539, 264, 961, 315, 904, 198, 96470, 64931, 1174, 617, 264, 8147, 5507, 304, 29130, 13, 85038, 198, 22479, 726, 311, 832, 1023, 1732, 889, 690, 9041, 279, 3492, 311, 2500, 374, 264, 198, 1677, 1143, 750, 7524, 1648, 311, 1304, 264, 6811, 304, 279, 1917, 13, 3277, 198, 9514, 3041, 2555, 3201, 1174, 4205, 520, 682, 11, 279, 22458, 374, 17354, 198, 38061, 449, 279, 4907, 315, 701, 7231, 1180, 11, 323, 568, 477, 1364, 6944, 311, 656, 198, 1820, 1890, 662, 6104, 279, 17320, 12006, 5101, 311, 387, 30547, 345, 1820, 5536, 374, 38330, 991, 5481, 289, 4776, 13, 21335, 433, 264, 1456, 279, 1828, 892, 499, 198, 548, 43131, 311, 1390, 311, 733, 449, 701, 2362, 80495, 4967, 13, 26848, 198, 54895, 9298, 2500, 1732, 439, 459, 50502, 3904, 311, 701, 1866, 25689, 520, 919, 345, 4151, 1461, 439, 459, 31953, 13, 21335, 1461, 1148, 499, 1051, 4560, 311, 47376, 369, 198, 22479, 726, 13, 16828, 613, 6261, 505, 279, 1205, 311, 47376, 10383, 323, 198, 13477, 1174, 323, 1518, 430, 3927, 439, 4423, 889, 374, 813, 1866, 4219, 315, 198, 13477, 1174, 889, 690, 1522, 433, 3235, 220, 311, 2500, 323, 779, 389, 304, 459, 24746, 198, 17969, 315, 8147, 10383, 627, 2028, 11, 1243, 11, 374, 100177, 2345, 66372, 279, 1455, 38726, 267, 2689, 294, 20789, 198, 652, 16379, 304, 1057, 7829, 13, 9934, 3411, 520, 433, 505, 264, 46450, 950, 1486, 315, 1684, 662, 52157, 6261, 14624, 311, 264, 8045, 30748, 323, 11890, 6261, 430, 433, 374, 198, 318, 10236, 311, 4774, 904, 315, 279, 18273, 8554, 3156, 499, 617, 6755, 682, 315, 198, 49818, 13, 1666, 279, 8045, 30748, 3221, 82, 9954, 11, 499, 13383, 430, 420, 4731, 374, 539, 198, 64, 8308, 6945, 430, 499, 649, 1866, 13, 1102, 374, 832, 5296, 323, 1243, 2500, 198, 5072, 287, 1555, 220, 701, 38207, 13, 9062, 5296, 28555, 323, 499, 2183, 648, 308, 346, 433, 304, 1202, 198, 37195, 311, 279, 1023, 8554, 323, 24198, 11, 6957, 279, 8045, 30748, 16853, 2028, 374, 279, 82660, 220, 3863, 315, 100177, 304, 1957, 439, 433, 27149, 304, 701, 7446, 2324, 627, 2675, 649, 2646, 636, 279, 4553, 3245, 1139, 264, 29585, 6462, 430, 499, 1866, 13, 15037, 4999, 2675, 649, 1193, 1095, 433, 6530, 270, 583, 70, 305, 499, 11, 22128, 433, 304, 279, 4545, 11, 323, 1243, 198, 327, 32836, 11627, 279, 1828, 13, 2360, 15637, 11, 912, 2585, 2345, 3323, 22128, 2085, 198, 3852, 20581, 311, 264, 16801, 430, 433, 1288, 387, 6062, 627, 25099, 374, 459, 4907, 430, 28555, 1555, 499, 449, 1855, 323, 1475, 5296, 11, 832, 198, 266, 264, 892, 13, 1472, 4250, 3868, 3156, 682, 315, 279, 8554, 527, 8308, 220, 1603, 499, 198, 268, 4215, 433, 13, 578, 4907, 315, 279, 4731, 28555, 52046, 323, 1555, 499, 11, 323, 279, 198, 29699, 499, 617, 459, 20581, 311, 433, 304, 904, 1648, 11, 499, 9229, 433, 13, 3861, 5296, 520, 264, 198, 1712, 11, 304, 420, 1054, 3233, 647, 863, 430, 374, 1057, 15861, 13, 2360, 20581, 311, 904, 315, 433, 11, 1193, 198, 1820, 26762, 36612], "source": "0xBreath/holistic-books"}
{"text": " the village. \nIt was my first experiment which I do not claim to be com.plete. \nBut it can be said that it proved successful to the extent.It was \ncarried on. Whoever wishes to try urine therapy, must pro:~ed \nmethodically. The main cause of my speedy cure was my avOiding \nall things injurious to health. \nToday (in 1959) when I am writing these lines, eight months \nhave passed since that experiment was undertak~n,?ut the good \nresults obtained from it still continue. But my desire IS to ~oot ou~ \nthe heart disease which requires one month'~. fast on urme an \nwater. I am severnty. The chronic disease persiSting for t~e last fou~ \nyears has undermined my physique, the blood-pressures IS.l?w an \nthe weight has decreased by 60 lbs. In such a condition the \nwell-wishers and doctors have advised me not to fast more th~n four \nor five days. A longer fast, they fear, might result in further d~rease \n'of blood-pressure and may create danger to my life. I can not Ignore \ntheir advice and have to yield to their request.. \nBut I continued to drink my urine and also g~t it ru~be~ on my \n. bod sometimes and so my heart and kidnyeys are funcuo~mg w~ll. \nTh/urine passes without any obstrudion\u00b7\u00b7or difficulty a~d IS as cl~a~ \nas rain water. The body is free from any t_Ype of uneasmess or palnf \nit is full of vigour and vitality. The motions are clear. ~n case. o \nconstipation, I take an enema of water mixed with unne which \nclears up the bowels. The appetite is regular. I get se~~n ho~rs.of \nsound sleep and can do the work of reading.and.wntlng ~lthout \nany strain. The.. ~i~t is light and nourishing. It IS With sal~.one day \nand without it on i:he next. \nStill I cannot say that my heart-trouble has ~one enti.rely. At.the \nsame time I have full faith that thi~ expenment will certal~ly \nremove this my trouble. Twice I put my life in danger ~y resorting \nto other treatment. Some doctors brand me a p~opagandlst. But the \ntruth I have experienced I must give out. I admit that th~ may be \nsome defect in the application of a teal substance but that~oes not 80 : AUTO-URINE THERAPY \nmean that the substance in itself is defective. So I decided to have \nanother experiment on myself. I began the last one in the beginning \nof 1959. I fasted for three days, taking at the same\u00b7time all the urine \nI passed. My blood-pressure came down from 135 to1 08. I felt \nconsiderable weakness also. The palpitation of the heart became so \nlow that there was swelling in the \u00b7fiver and it expanded about \nthree inches. It affected my kindneys also which became irregular. \nConsequently threre was some obstruction in urination and there \nwas swelling below the waist. At this stage. I stopped my \nexperiment. God did not want me to die, so I survied, but suffered a \ngood deal. The doctors treated me and I was restroed to my \nprevious condition. Still there was weakness and I was confined to \nbed. The condition was unbearable. Yet I was silent as there was no \nother way. \nI was cogitating on my such unsuccessful attempt. Ultimately I \ncame to pin-point my mistake. As my heart was weak, I should not \nhave observed complete fast. I should have preserved my strer)gth. \nThen i.t occurred to me that late Mr. Armstrong had cured a patient \nof heart-disease in 12 weeks by prescribing him his urine for internal \nas well external use but he was not advised to observe complete fast. \nHe lived on one meal a day. This illustration showed me the way \nand I felt satisfied. So far I was maintaining the heart-beats in order \nby taking two tablets of Diazoxine every day. Now I gathered \ncourage and began a long new experiment. The idea of fast was \ngiven up. In the beginning I was taking two tablets a day. Now I \ndiscontinued the morning tablet and began to take urine regularly. \n.After two months, I felt that the condition of the heart was steady.. At \nthis stage I gave up evening tablet also and replaced it by urine. Four \nmonths have passed smoothly. I feel myself healthier. The condition \nof the h.eart is normal without the help of and medicine. The \nphysicians hold that Diazoxine is and effective medicine for the \ncontrol of the movement of the heart. But I feel that since I replaced \nthe medicine by urine, my heart is working even better. last \nmonsoon continued comparatively for a longer period and the WEKNESS OF HEART : 81 \n. d nu~ber of people caught cold but \nwinter was ~lso severe. ~ goo from its adverse effect. Not only \nh h -ld 1 was qUite secure d \neven t oug c d'.'shed but 1 felt myself stronger an \nthe strengt~ of th~ he~rt t~~ ~~:;~~ree ~ears. Even then I can not say \nin better vigour ~ an m_ I t The heart-trouble has not yet \nthat may expenment IS comp ehe.l I can now say that this \nI d. ared Nevert e ess, \ncomplete y lsappe. rouble completely. My heart-trouble has \ntreatment can root ouht the t t t that I am gradually increasing my been lessened to sue an ex en \nactivities taking full care of my health.. h t \n' \u20221 \u2022 h d to pomt out t a B. \u00b7ng the above account in detal s, I WIS e b \nY. glvl heart-disease should not be advised to o serve ~ \na pat1ent of. h' hys\u00b7lcal strength Moreover, tt f H ust maintam IS P \u00b7 \ncomplete ast. e m.. if not more effective, at least, as \nhas been proved _that u~me als~. ~~ doctors hold that it checks the \nmuch as Diazoxme, a o~t w. IC \u00b7s a pure vegetable product. It is \nk f th heart D1azoxme I.. hi wea ness o e \u00b7.. 1\u2022 d by experience that it 1s h1g Y h andl have rea 1ze \n1 used everyw ere bl The urine treatment is in its i:~fancy, on y \neffective in heart-trou e. f.t go and what can be achieved the future can say how ar can 1 \nthrough it. \nCHAPTER II \nWEAKNESS OF HEART \nShri Pranlal N. Modi of Bo~ba{' age~x~~~::~~~ ~:~~~ ~~~: \nweakness of heart. He read a ou \":'Y and wrote to me a letter : \ntreatment in Sansar, a ~onthlyl ~aJ~~~~~ur article are visible in my \nnAil the symptoms you.:vJ r~eas:me medidne by the doctor. I got \nbody. I was also pr~scn e t. 1955 Now witli the second attack I \nthe first attack of this trouble m. \u00b7 k On 2_6_\u2022sa my condition \nam confined to bed for the last~lve w~~:\u00b7doctor has diagnosed the \nbecame serious but God s~ve m~heumatic aetiology, congestive \ndisease as \u2022Mitral heart dlseasde: d 'tt as \u2022Rheumatic Mitral. f.1 \u2022 8 t another 1 agnose \ncard1ac a1 ure. u. d' f.1 e\u2022 while in your case it had Stenosis with congestive car lac al ur'82 : AUTO-URINE THERAPY \nbeen diagnosed as asthma. \n\"I am writing this because I, too, want to begin a similar \nexperiment on urine. The physicians have declared my disease as \nincurable and I am tired of it. \n\"My dqctors are not permitting me to begin this experiment. I \nshall be\"highly obliged if you advise me whether I can adopt urine \ntreatment. I shall not hold you in any way responsible for the \nconsequences.\" \nIn reply to this letter, I wrote to him about my experience along \nwith some instructions. He began the treatment and he felt a gradual \nimprovement. At the end of August, he had recovered and felt \nhimself strong and vigorous enough to attend his office daily. \nIt can be said on the basis of a good number of experience that \nthis treatment can root out the disease completely if followed with \ncare and confidence. We have formed a habit of passing a lingering \nlife. Even in disease 1 we are enslaved to the same old harmful habits. \nThe modern doctors and even some Vaidyas allow permissivensess \nto the patients in food, drink and other habits during illness and that \nencourages loss of self control. Nearly all the \u00b7patients taKmg to this \ntreatment of some of my", "token_ids": [279, 14458, 13, 720, 2181, 574, 856, 1176, 9526, 902, 358, 656, 539, 3802, 311, 387, 470, 558, 1649, 13, 720, 4071, 433, 649, 387, 1071, 430, 433, 19168, 6992, 311, 279, 13112, 662, 2181, 574, 720, 7063, 4588, 389, 13, 91395, 25223, 311, 1456, 40335, 15419, 11, 2011, 463, 25, 93, 291, 720, 4492, 2740, 13, 578, 1925, 5353, 315, 856, 66583, 27208, 574, 856, 1860, 46, 6714, 720, 543, 2574, 5934, 28626, 311, 2890, 13, 720, 15724, 320, 258, 220, 6280, 24, 8, 994, 358, 1097, 4477, 1521, 5238, 11, 8223, 4038, 720, 19553, 5946, 2533, 430, 9526, 574, 19165, 587, 93, 77, 11, 949, 332, 279, 1695, 720, 8234, 12457, 505, 433, 2103, 3136, 13, 2030, 856, 12876, 3507, 311, 4056, 1944, 6033, 93, 720, 1820, 4851, 8624, 902, 7612, 832, 2305, 6, 93, 662, 5043, 389, 4433, 2727, 459, 720, 13284, 13, 358, 1097, 3285, 41933, 13, 578, 21249, 8624, 7565, 72, 626, 287, 369, 259, 93, 68, 1566, 57625, 93, 720, 42820, 706, 80617, 856, 64441, 11, 279, 6680, 12, 1911, 1439, 3507, 929, 30, 86, 459, 720, 1820, 4785, 706, 25983, 555, 220, 1399, 29160, 13, 763, 1778, 264, 3044, 279, 720, 9336, 2695, 819, 388, 323, 16410, 617, 26160, 757, 539, 311, 5043, 810, 270, 93, 77, 3116, 720, 269, 4330, 2919, 13, 362, 5129, 5043, 11, 814, 8850, 11, 2643, 1121, 304, 4726, 294, 93, 265, 521, 720, 6, 1073, 6680, 89561, 323, 1253, 1893, 8137, 311, 856, 2324, 13, 358, 649, 539, 40071, 720, 50828, 9650, 323, 617, 311, 7692, 311, 872, 1715, 13, 662, 720, 4071, 358, 8738, 311, 7172, 856, 40335, 323, 1101, 342, 93, 83, 433, 11369, 93, 1395, 93, 389, 856, 720, 13, 30111, 7170, 323, 779, 856, 4851, 323, 10585, 3919, 68, 1065, 527, 2988, 24012, 93, 12591, 289, 93, 657, 13, 720, 1016, 14, 324, 483, 16609, 2085, 904, 1536, 496, 664, 290, 61176, 269, 17250, 264, 93, 67, 3507, 439, 1206, 93, 64, 93, 720, 300, 11422, 3090, 13, 578, 2547, 374, 1949, 505, 904, 259, 10851, 375, 315, 6316, 10753, 434, 477, 11091, 32837, 720, 275, 374, 2539, 315, 21466, 414, 323, 75716, 13, 578, 54245, 527, 2867, 13, 4056, 77, 1162, 13, 297, 720, 1040, 49686, 11, 358, 1935, 459, 665, 9355, 315, 3090, 9709, 449, 653, 818, 902, 720, 7574, 82, 709, 279, 15631, 2053, 13, 578, 38575, 374, 5912, 13, 358, 636, 513, 5940, 77, 11640, 93, 5544, 662, 1073, 720, 28632, 6212, 323, 649, 656, 279, 990, 315, 5403, 662, 438, 662, 86, 406, 21476, 4056, 75, 339, 412, 720, 3852, 26800, 13, 578, 5354, 4056, 72, 93, 83, 374, 3177, 323, 46798, 11218, 13, 1102, 3507, 3161, 4371, 93, 13, 606, 1938, 720, 438, 2085, 433, 389, 602, 25, 383, 1828, 13, 720, 24205, 358, 4250, 2019, 430, 856, 4851, 10398, 1222, 706, 4056, 606, 1218, 72, 1351, 398, 13, 2468, 662, 1820, 720, 25030, 892, 358, 617, 2539, 10082, 430, 62428, 93, 1367, 53061, 690, 2847, 278, 93, 398, 720, 5514, 420, 856, 12544, 13, 94666, 358, 2231, 856, 2324, 304, 8137, 4056, 88, 22541, 287, 720, 998, 1023, 6514, 13, 4427, 16410, 6883, 757, 264, 281, 93, 454, 351, 438, 37787, 13, 2030, 279, 720, 59677, 358, 617, 10534, 358, 2011, 3041, 704, 13, 358, 17113, 430, 270, 93, 1253, 387, 720, 15031, 23011, 304, 279, 3851, 315, 264, 95707, 20278, 719, 430, 93, 7217, 539, 220, 1490, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 14622, 430, 279, 20278, 304, 5196, 374, 64903, 13, 2100, 358, 6773, 311, 617, 720, 43063, 9526, 389, 7182, 13, 358, 6137, 279, 1566, 832, 304, 279, 7314, 720, 1073, 220, 6280, 24, 13, 358, 5043, 291, 369, 2380, 2919, 11, 4737, 520, 279, 1890, 14260, 1712, 682, 279, 40335, 720, 40, 5946, 13, 3092, 6680, 89561, 3782, 1523, 505, 220, 8878, 311, 16, 220, 2318, 13, 358, 6612, 720, 25742, 481, 23948, 1101, 13, 578, 75649, 7709, 315, 279, 4851, 6244, 779, 720, 10516, 430, 1070, 574, 55307, 304, 279, 9787, 69, 1553, 323, 433, 17626, 922, 720, 28956, 15271, 13, 1102, 11754, 856, 3169, 36371, 1101, 902, 6244, 42408, 13, 720, 1128, 39742, 8983, 486, 574, 1063, 61051, 304, 4433, 2617, 323, 1070, 720, 16514, 55307, 3770, 279, 29142, 13, 2468, 420, 6566, 13, 358, 10717, 856, 720, 60529, 13, 4359, 1550, 539, 1390, 757, 311, 2815, 11, 779, 358, 7550, 1142, 11, 719, 16654, 264, 720, 19045, 3568, 13, 578, 16410, 12020, 757, 323, 358, 574, 2800, 299, 291, 311, 856, 720, 20281, 3044, 13, 16782, 1070, 574, 23948, 323, 358, 574, 45408, 311, 720, 2788, 13, 578, 3044, 574, 99930, 13, 14968, 358, 574, 21737, 439, 1070, 574, 912, 720, 1605, 1648, 13, 720, 40, 574, 62666, 50644, 389, 856, 1778, 46025, 4879, 13, 55106, 358, 720, 6142, 311, 9160, 16983, 856, 16930, 13, 1666, 856, 4851, 574, 7621, 11, 358, 1288, 539, 720, 19553, 13468, 4686, 5043, 13, 358, 1288, 617, 34683, 856, 610, 261, 8, 120087, 13, 720, 12487, 602, 739, 10222, 311, 757, 430, 3389, 4491, 13, 45966, 1047, 64688, 264, 8893, 720, 1073, 4851, 1773, 56407, 304, 220, 717, 5672, 555, 89444, 1461, 813, 40335, 369, 5419, 720, 300, 1664, 9434, 1005, 719, 568, 574, 539, 26160, 311, 23846, 4686, 5043, 13, 720, 1548, 12439, 389, 832, 15496, 264, 1938, 13, 1115, 40134, 8710, 757, 279, 1648, 720, 438, 358, 6612, 20097, 13, 2100, 3117, 358, 574, 20958, 279, 4851, 15502, 1900, 304, 2015, 720, 1729, 4737, 1403, 29679, 315, 58131, 5241, 483, 1475, 1938, 13, 4800, 358, 20802, 720, 66, 61140, 323, 6137, 264, 1317, 502, 9526, 13, 578, 4623, 315, 5043, 574, 720, 43068, 709, 13, 763, 279, 7314, 358, 574, 4737, 1403, 29679, 264, 1938, 13, 4800, 358, 720, 4338, 86957, 279, 6693, 21354, 323, 6137, 311, 1935, 40335, 15870, 13, 720, 37992, 1403, 4038, 11, 358, 6612, 430, 279, 3044, 315, 279, 4851, 574, 24981, 5354, 2468, 720, 576, 6566, 358, 6688, 709, 11714, 21354, 1101, 323, 12860, 433, 555, 40335, 13, 13625, 720, 50814, 617, 5946, 39511, 13, 358, 2733, 7182, 39345, 13, 578, 3044, 720, 1073, 279, 305, 1770, 472, 374, 4725, 2085, 279, 1520, 315, 323, 16088, 13, 578, 720, 42305, 9818, 3412, 430, 58131, 5241, 483, 374, 323, 7524, 16088, 369, 279, 720, 2935, 315, 279, 7351, 315, 279, 4851, 13, 2030, 358, 2733, 430, 2533, 358, 12860, 720, 1820, 16088, 555, 40335, 11, 856, 4851, 374, 3318, 1524, 2731, 13, 1566, 720, 1677, 67156, 8738, 71561, 369, 264, 5129, 4261, 323, 279, 20255, 42, 7415, 3083, 11947, 3065, 551, 220, 5932, 720, 13, 294, 11148, 93, 655, 315, 1274, 10791, 9439, 719, 720, 84028, 574, 4056, 75, 708, 15748, 13, 4056, 80566, 505, 1202, 31959, 2515, 13, 2876, 1193, 720, 71, 305, 482, 509, 220, 16, 574, 2874, 52, 635, 9966, 294, 720, 17206, 259, 6033, 70, 272, 294, 6, 662, 364, 70561, 719, 220, 16, 6612, 7182, 16643, 459, 720, 1820, 5527, 983, 83, 93, 315, 270, 93, 568, 93, 3423, 259, 5940, 78877, 25, 26, 5940, 770, 4056, 7596, 13, 7570, 1243, 358, 649, 539, 2019, 720, 258, 2731, 21466, 414, 4056, 459, 296, 62, 358, 259, 578, 4851, 10398, 1222, 706, 539, 3686, 720, 9210, 1253, 1367, 53061, 3507, 1391, 384, 383, 929, 358, 649, 1457, 2019, 430, 420, 720, 40, 294, 13, 527, 67, 4275, 1653, 384, 4043, 11, 720, 15079, 379, 20170, 34531, 662, 436, 1222, 6724, 13, 3092, 4851, 10398, 1222, 706, 720, 83, 35320, 649, 3789, 6033, 427, 279, 259, 259, 259, 430, 358, 1097, 27115, 7859, 856, 1027, 2753, 6901, 311, 34872, 459, 506, 665, 720, 33078, 4737, 2539, 2512, 315, 856, 2890, 13, 662, 305, 259, 720, 6, 7436, 16, 7436, 305, 294, 311, 30584, 83, 704, 259, 264, 426, 662, 9787, 983, 279, 3485, 2759, 304, 53252, 274, 11, 358, 468, 1669, 384, 293, 720, 56, 13, 2840, 14878, 4851, 1773, 56407, 1288, 539, 387, 26160, 311, 297, 8854, 4056, 720, 64, 3352, 16, 306, 315, 662, 305, 6, 305, 1065, 14260, 75, 5531, 8333, 23674, 11, 18334, 282, 473, 88689, 5088, 309, 3507, 393, 9787, 720, 15079, 12025, 13, 384, 296, 662, 662, 422, 539, 810, 7524, 11, 520, 3325, 11, 439, 720, 4752, 1027, 19168, 721, 9210, 577, 93, 2727, 10942, 93, 13, 78877, 16410, 3412, 430, 433, 12621, 279, 720, 59178, 439, 58131, 5241, 2727, 11, 264, 297, 93, 83, 289, 662, 19845, 9787, 82, 264, 10748, 36581, 2027, 13, 1102, 374, 720, 74, 282, 270, 4851, 423, 16, 1394, 5241, 2727, 358, 662, 662, 15960, 584, 64, 86496, 297, 384, 9787, 13, 662, 220, 16, 6806, 294, 555, 3217, 430, 433, 220, 16, 82, 305, 16, 70, 816, 305, 323, 75, 617, 312, 64, 220, 16, 3059, 720, 16, 1511, 1475, 86, 39357, 1529, 578, 40335, 6514, 374, 304, 1202, 602, 25, 93, 69, 6709, 11, 389, 379, 720, 78995, 304, 4851, 10398, 283, 384, 13, 282, 662, 83, 733, 323, 1148, 649, 387, 17427, 279, 3938, 649, 2019, 1268, 802, 649, 220, 16, 720, 20322, 433, 13, 720, 88539, 8105, 720, 12739, 12173, 7415, 3083, 11947, 3065, 720, 2059, 462, 2394, 276, 122591, 452, 13, 35489, 315, 2577, 93, 4749, 13922, 4325, 93, 87, 5940, 93, 487, 5940, 93, 4056, 25, 5940, 93, 4056, 5940, 25, 720, 13451, 2136, 315, 4851, 13, 1283, 1373, 264, 6033, 330, 4989, 56, 323, 6267, 311, 757, 264, 6661, 551, 720, 83, 35320, 304, 15089, 277, 11, 264, 4056, 6167, 398, 75, 4056, 64, 41, 10526, 93, 324, 4652, 527, 9621, 304, 856, 720, 77, 32, 321, 279, 13803, 499, 104574, 85, 41, 436, 93, 68, 300, 25, 2727, 1812, 307, 818, 555, 279, 10896, 13, 358, 2751, 720, 2664, 13, 358, 574, 1101, 550, 93, 2445, 77, 384, 259, 13, 220, 6280, 20, 4800, 38467, 747, 279, 2132, 3440, 358, 720, 1820, 1176, 3440, 315, 420, 12544, 296, 13, 9787, 597, 1952, 220, 17, 62, 21, 62, 6806, 9258, 856, 3044, 720, 309, 45408, 311, 4950, 369, 279, 1566, 93, 75, 588, 289, 5940, 25, 14260, 38083, 706, 29704, 279, 720, 17106, 373, 6129, 719, 4359, 274, 93, 588, 296, 93, 383, 33030, 264, 295, 31226, 11, 44385, 535, 720, 67, 56407, 439, 7436, 55470, 3545, 4851, 28613, 325, 300, 451, 25, 294, 364, 5683, 439, 7436, 49, 383, 33030, 22515, 3545, 662, 282, 662, 16, 7436, 220, 23, 259, 2500, 220, 16, 945, 77, 974, 720, 5057, 16, 582, 264, 16, 53560, 13, 577, 662, 294, 6, 282, 662, 16, 384, 6806, 1418, 304, 701, 1162, 433, 1047, 800, 268, 10934, 449, 44385, 535, 1841, 44979, 453, 4433, 364, 220, 6086, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 82850, 29704, 439, 51643, 13, 720, 7189, 1097, 4477, 420, 1606, 358, 11, 2288, 11, 1390, 311, 3240, 264, 4528, 720, 60529, 389, 40335, 13, 578, 35944, 617, 14610, 856, 8624, 439, 720, 258, 2407, 481, 323, 358, 1097, 19781, 315, 433, 13, 720, 46240, 72713, 12816, 527, 539, 62174, 757, 311, 3240, 420, 9526, 13, 358, 720, 19549, 387, 1, 12156, 398, 54117, 422, 499, 32113, 757, 3508, 358, 649, 11142, 40335, 720, 83, 35320, 13, 358, 4985, 539, 3412, 499, 304, 904, 1648, 8647, 369, 279, 720, 444, 62808, 1210, 720, 644, 10052, 311, 420, 6661, 11, 358, 6267, 311, 1461, 922, 856, 3217, 3235, 720, 4291, 1063, 11470, 13, 1283, 6137, 279, 6514, 323, 568, 6612, 264, 53722, 720, 318, 782, 7986, 13, 2468, 279, 842, 315, 6287, 11, 568, 1047, 26403, 323, 6612, 720, 40617, 726, 3831, 323, 71920, 3403, 311, 9604, 813, 5274, 7446, 13, 720, 2181, 649, 387, 1071, 389, 279, 8197, 315, 264, 1695, 1396, 315, 3217, 430, 720, 576, 6514, 649, 3789, 704, 279, 8624, 6724, 422, 8272, 449, 720, 10727, 323, 12410, 13, 1226, 617, 14454, 264, 14464, 315, 12579, 264, 64610, 720, 14789, 13, 7570, 304, 8624, 220, 16, 584, 527, 95389, 311, 279, 1890, 2362, 28856, 26870, 13, 720, 791, 6617, 16410, 323, 1524, 1063, 650, 3864, 82553, 2187, 824, 1869, 344, 729, 434, 720, 998, 279, 6978, 304, 3691, 11, 7172, 323, 1023, 26870, 2391, 17563, 323, 430, 720, 967, 414, 1154, 4814, 315, 659, 2585, 13, 49669, 682, 279, 9787, 81437, 9637, 42, 12591, 311, 420, 720, 83, 35320, 315, 1063, 315, 856], "source": "0xBreath/holistic-books"}
{"text": "\tand\tatoms\tfly\tin\tand\tout\tof\tthem\tevery\tsecond.\tHow,\tthen,\ndoes\ta\tmemory\tget\ttransferred\tto\ta\tnew\tatom,\tor\tto\ta\tnew\tneuron\twhen\tthe\ntime\tcomes\tfor\tthe\told\tone\tto\tperish?\tNo\tphysical\tprocess\tfor\tthis\thas\tbeen\nidentified,\tso\tperhaps\tmemory\tactually\tpersists\ton\ta\tnonphysical\tlevel.\nNeurologists\twould\tdefend\tto\tthe\thilt\tthe\topposite\tidea,\tthat\tmind\tarises\tonly\nin\tthe\tbrain,\tusing\tCAT\tscans\tand\tMRI\timaging\tto\tprove\tthe\tpoint.\tBut\tthose\nimages\tare\tonly\tmaps.\tThey\tshow\tthe\tterrain\tof\tthe\tbrain\tas\tan\tidea\tor\nemotion\tcrosses\tit;\tthey\tdon\u2019t\tprove\tthat\tthe\tbrain\t\nis\n\tthe\tmind,\tany\tmore\tthan\na\tfootprint\tin\tthe\tsand\tis\tthe\tsame\tas\ta\tfoot.\tImagine\tthat\tyou\tcould\tmap\tevery\nvibration\tin\tthe\ttiny\tnerve\tendings\tthat\tline\tthe\tinner\tear.\tWhen\tgraphed\ton\ta\nchart,\tthere\twould\tbe\tan\textremely\tcomplicated\tpattern\tfor\tevery\tword\tand\nsentence\tthe\tear\treceives,\tbut\tthat\tpattern\tis\tonly\ta\tmap\tof\ta\tword,\tnot\tthe\nterritory\titself.\tA\tpowerful\tsentence\tlike\t\u201cI\tlove\tyou\u201d\tis\tmore\tthan\tthe\tmap\tof\nits\tvibrations,\t\nsince\n\teven\tthe\tmost\tperfect\tmap\tcannot\tcontain\tlove\u2019s\tpower,\nmeaning,\tsignificance,\tand\toverall\tintent.\nMemory\tseems\tto\tbe\ta\tfield\teffect.\tFor\tyou\tto\tthink\tthe\tword\t\u201crhinoceros\u201d\nand\tsee\ta\tmental\timage\tof\tthat\tanimal,\tmillions\tof\tbrain\tcells\thave\tto\tact\nsimultaneously.\t(We\twill\tleave\taside\tthe\tmore\tdifficult\tquestion\tof\twhy\tyou\npicked\t\u201crhinoceros\u201d\tout\tof\tall\tthe\twords\tyou\tcould\thave\tchosen,\tsince\tany\nword\tchoice\tcan\tbe\tbased\ton\treason,\temotion,\tnonsense,\tor\tprivate\nassociations\tin\tmemory.\tA\tcomputer\tcan\tbe\ttaught\tto\tselect\tany\tgiven\tword,\nbut\tit\thas\tno\tspecial\treason\tto\tdo\tso\u2014you\tdo.)\tThe\tneurons\tinvolved\tin\nchoosing\tthe\tword\t\u201crhinoceros\u201d\tdon\u2019t\trun\tthrough\tthe\talphabet\tuntil\tthey\tget\nto\t\u201cR\u201d;\tthey\tdon\u2019t\tsound\tout\tone\tsyllable\tat\ta\ttime,\tnor\tdo\tthey\tleaf\tthrough\tazoological\tphoto\tarchive\tto\tmatch\tthe\tright\tword\tto\tthe\tright\timage.\tInstead,\nthe\tcorrect\tbrain\tactivity\tarises\tsimultaneously.\tThe\tbrain\tis\tacting\tlike\ta\tfield,\ncoordinating\tdifferent\tevents\tat\tthe\tsame\ttime,\texcept\tthat\twe\tknow\tthe\tbrain\nisn\u2019t\tliterally\ta\tfield.\tIt\u2019s\tan\tobject\tmade\tof\tseemingly\tlifeless\tchemicals.\nA\tcompass\tneedle\tmoves\tbecause\tit\u2019s\tresponding\tto\tthe\tEarth\u2019s\tmagnetic\nfield.\tWhat\tif\tthe\tsame\tthing\tis\ttrue\tfor\tbrain\tactivity?\tWhat\tif\tthe\tmind\tfield\nis\tsending\tsignals,\tand\tbillions\tof\tbrain\tcells\tarrange\tpatterns\tin\tresponse\tto\nwhat\tthe\tfield\tis\tsaying?\tA\tteam\tof\tinnovative\tscientists\thas\tproposed\texactly\nthat.\tHenry\tStapp,\ta\ttheoretical\tphysicist\tfrom\tBerkeley;\tJeffrey\tSchwartz,\ta\nneuropsychiatrist\tat\tUCLA;\tand\tMario\tBeauregard,\ta\tpsychologist\tfrom\tthe\nUniversity\tof\tMontreal,\thave\tcrossed\tdisciplines\tto\tformulate\ta\tworkable\ntheory\tof\t\u201cquantum\tmind\u201d\tthat\tmay\trevolutionize\thow\tmind\tand\tbrain\trelate\nto\teach\tother.\tCentral\tto\ttheir\ttheory\tis\t\u201cneuroplasticity,\u201d\tthe\tnotion\tthat\tbrain\ncells\tare\topen\tto\tchange,\tflexibly\tresponding\tto\twill\tand\tintention.\nThey\tacknowledge,\tto\tbegin\twith,\tthe\tusual\tscientific\texplanation\tthat\n\u201cthe\tmind\tis\twhat\tthe\tbrain\tdoes,\u201d\tbut\tthere\tare\tmany\tflaws\tin\tsuch\tan\nexplanation,\tas\twe\thave\tseen.\tThey\tpropose,\ttherefore,\tthat\texactly\tthe\nopposite\tis\ttrue.\tMind\tis\tthe\tcontroller\tof\tthe\tbrain.\tIn\t\ntheir\n\tview,\tthe\tmind\tis\nlike\tan\telectron\tcloud\tsurrounding\tthe\tnucleus\tof\tan\tatom.\tUntil\tan\tobserver\nappears,\telectrons\thave\tno\tphysical\tidentity\tin\tthe\tworld;\tthere\tis\tonly\tthe\namorphous\tcloud.\tIn\tthe\tsame\tway,\timagine\tthat\tthere\tis\ta\tcloud\tof\npossibilities\topen\tto\tthe\tbrain\tat\tevery\tmoment\t(consisting\tof\twords,\nmemories,\tideas,\tand\timages\tit\tcould\tchoose\tfrom).\tWhen\tthe\tmind\tgives\ta\nsignal,\tone\tof\tthese\tpossibilities\tcoalesces\tfrom\tthe\tcloud\tand\tbecomes\ta\nthought\tin\tthe\tbrain,\tjust\tas\tan\tenergy\twave\tcollapses\tinto\tan\telectron.\tLike\nthe\tquantum\tfield\tgenerating\treal\tparticles\tfrom\tvirtual\tones,\tthe\tmind\ngenerates\treal\tbrain\tactivity\tfrom\tvirtual\tactivity.\nWhat\tmakes\tthis\treversal\timportant\tis\tthat\tit\tfits\tthe\tfacts.\tNeurologists\nhave\tverified\tthat\ta\tmere\tintention\tor\tpurposeful\tact\tof\twill\talters\tthe\tbrain.\nStroke\tvictims,\tfor\texample,\tcan\tforce\tthemselves,\twith\tthe\taid\tof\ta\ttherapist,\nto\tuse\tonly\ttheir\tright\thand\tif\tparalysis\thas\toccurred\ton\tthat\tside\tof\tthe\tbody.\nWilling\tthemselves\tday\tafter\tday\tto\tfavor\tthe\taffected\tpart,\tthey\tcan\tgradually\ncause\tthe\tdamaged\tsites\tin\tthe\tbrain\tto\theal.\tSimilar\tresults\thave\tbeen\tfound\nwith\taging.\tOlder\tpeople\twho\thave\tbegun\tto\tshow\tsigns\tof\tsenile\tdementia\nsuch\tas\tmemory\tloss\tcan\tslow\tdown\tand\teven\treverse\ttheir\tsymptoms\tby\nexercising\ttheir\tbrains\t(one\tsoftware\tmanufacturer\thas\teven\tbrought\tout\ta\n\u201cbrain\tgym,\u201d\ta\tprogram\tthat\tlooks\tlike\ta\tvideo\tgame\tbut\tin\tfact\tconsists\tof\nexercises\tthat\tstrengthen\tspecific\tareas\tof\tthe\tbrain).\tChildren\tborn\twith\ncerebral\tpalsy\thave\trecently\tregained\tuse\tof\ttheir\tparalyzed\tlimbs\tthrough\nsimilar\ttherapies\tin\twhich\tthe\tunaffected\tarm,\tfor\texample,\twas\tkept\tin\ta\nsling,\tforcing\tthe\tchild\tto\tuse\tthe\tparalyzed\tarm;\tin\ttime,\tthe\tbrain\thealed\nitself.\tIt\tshowed\tneuroplasticity.Putting\tmind\tbefore\tbrain\tmay\thave\tmany\tfar-reaching\tconsequences\tin\nmedical\ttherapies.\tFor\texample,\tpatients\tsuffering\tfrom\tobsessive-compulsive\ndisorder\t(OCD)\tare\troutinely\ttreated\twith\tpsychotropic\tdrugs\tlike\tProzac.\nSymptoms\timprove,\tand\tphysical\tevidence\tfor\tthat\tcan\tbe\tfound\tthrough\nbrain\tscans;\tthe\tparts\tof\tthe\tbrain\tthat\tmalfunction\tin\tOCD\tstart\tto\tbecome\nmore\tnormal\ton\tthe\tdrug.\t\nBut\n\tobsessive-compulsive\tpatients\tsometimes\tseek\nrelief\tthrough\ttalk\ttherapy\tinstead.\tThese\tpatients\tfrequently\timprove,\tyet\nonly\trecently\tdid\tanyone\texamine\ttheir\tbrains\twith\tMRIs\tand\tPET\tscans,\tand\nwhat\tthey\tdiscovered\tis\tstartling:\tthe\tsame\timpaired\tregions\tthat\tbecome\nmore\tnormal\twith\tProzac\talso\tbecome\tmore\tnormal\twith\ttalk\ttherapy.\t(\nJeffrey\tSchwartz\tis\tan\texpert\tin\tOCD\tand\tbased\tthe\tnew\ttheory\tin\tpart\ton\nsuch\tbrain\tscans.)\nIn\tother\twords,\tthe\tprocess\tof\treflection\tand\tinsight\tthrough\ttherapy\nchanged\tthe\tpatients\u2019\tbrain\tcells.\tThis\tis\texactly\twhat\twas\tpredicted\tby\tthe\nnew\ttheory\tof\tquantum\tmind.\tBut\tthe\tanswer\twas\tthere\tall\talong.\tThe\tmind\nhas\talways\tbeen\table\tto\tchange\tthe\tbrain.\tIf\ta\tperson\tsuddenly\tloses\ta\tloved\none\tor\tis\tfired\tfrom\this\tjob,\tsudden\tsevere\tdepression\toften\tfollows.\nDepression\tis\trooted\tin\tabnormal\tuptake\tof\tthe\tbrain\tchemical\tserotonin.\tThis\nphyscial\timbalance\tis\twhat\tantidepressants\tare\ttypically\tdesigned\tto\tcorrect.\nYet\twhen\tsomeone\tloses\ta\tloved\tone\tor\tgets\tfired,\tisn\u2019t\tit\tobvious\tthat\tthe\nchemical\timbalance\tcame\tabout\tafter\tthe\tbad\tnews?\tReacting\tto", "token_ids": [53577, 36547, 7085, 1186, 398, 17886, 53577, 14294, 44323, 197, 49818, 7883, 1225, 197, 5686, 13, 197, 4438, 11, 59733, 345, 28156, 11575, 2157, 4836, 10582, 73553, 5671, 32809, 11575, 8808, 197, 22612, 11, 82266, 32809, 11575, 8808, 197, 818, 37190, 61280, 33188, 198, 1712, 197, 6716, 2066, 33188, 62928, 197, 606, 32809, 197, 716, 819, 30, 197, 2822, 197, 47692, 54414, 2066, 2090, 64355, 74242, 268, 198, 43360, 11, 197, 708, 197, 66372, 2157, 4836, 197, 74128, 3303, 388, 1705, 25653, 11575, 197, 6414, 47692, 54843, 627, 8989, 2868, 848, 1705, 6831, 619, 7604, 408, 32809, 33188, 9793, 3036, 33188, 40803, 13921, 197, 42877, 11, 64442, 2157, 485, 70440, 5014, 197, 3323, 198, 258, 33188, 197, 54160, 11, 27287, 6391, 835, 31028, 598, 53577, 9391, 4403, 55992, 4210, 32809, 197, 35563, 33188, 59574, 13, 197, 4071, 197, 54719, 198, 3726, 197, 548, 197, 3323, 2157, 2690, 13, 197, 7009, 33827, 33188, 197, 47882, 44323, 33188, 197, 54160, 61551, 80557, 197, 42877, 82266, 198, 74453, 1470, 2177, 288, 24263, 26, 197, 20670, 2765, 263, 1431, 197, 35563, 64442, 33188, 197, 54160, 1602, 285, 198, 33188, 2157, 485, 11, 197, 3852, 2157, 461, 197, 54895, 198, 64, 197, 5447, 1374, 17886, 33188, 1942, 438, 20501, 33188, 1942, 373, 61551, 11575, 197, 5447, 13, 197, 52157, 64442, 197, 9514, 1470, 619, 20138, 7883, 1225, 198, 85, 18856, 17886, 33188, 3324, 6577, 197, 1215, 588, 6379, 826, 64442, 28208, 33188, 197, 4481, 197, 686, 13, 197, 4599, 67716, 291, 25653, 11575, 198, 16320, 11, 197, 19041, 6831, 619, 74242, 80557, 96550, 54358, 197, 5807, 14040, 3303, 3307, 2066, 7883, 1225, 67398, 53577, 198, 52989, 33188, 197, 686, 17643, 346, 1924, 11, 2282, 332, 64442, 3303, 3307, 20501, 197, 3323, 11575, 20138, 44323, 11575, 67398, 11, 98366, 33188, 198, 96315, 683, 24263, 726, 13, 23845, 3303, 1223, 1285, 1942, 18886, 197, 4908, 197, 10378, 197, 31153, 197, 9514, 863, 20501, 2157, 461, 197, 54895, 33188, 20138, 44323, 198, 1220, 5306, 10892, 811, 11, 1602, 11536, 198, 7883, 1055, 33188, 2157, 537, 197, 64185, 20138, 1470, 3483, 197, 53195, 197, 31153, 753, 3303, 1223, 345, 57865, 11, 70154, 100104, 11, 53577, 197, 75555, 92273, 627, 10869, 85786, 12116, 32809, 74242, 11575, 40350, 89170, 13, 197, 2520, 197, 9514, 32809, 197, 27963, 33188, 67398, 197, 2118, 41196, 258, 511, 6398, 89874, 438, 197, 4151, 11575, 197, 93221, 32526, 44323, 64442, 197, 48999, 11, 2157, 91387, 44323, 197, 54160, 1470, 6572, 9793, 525, 32809, 93799, 198, 15124, 495, 20933, 13, 197, 7, 1687, 6831, 484, 197, 22233, 197, 29612, 33188, 2157, 461, 81664, 3951, 197, 7998, 44323, 197, 35734, 197, 9514, 198, 94599, 197, 2118, 41196, 258, 511, 6398, 863, 14294, 44323, 52060, 33188, 197, 5880, 197, 9514, 1470, 619, 9793, 525, 23918, 8477, 11, 1942, 1736, 197, 3852, 198, 1178, 197, 12008, 94036, 74242, 2282, 1503, 25653, 17643, 1525, 11, 67304, 6082, 11, 9215, 98833, 11, 82266, 2514, 198, 25304, 811, 17886, 2157, 4836, 13, 23845, 33910, 11533, 94036, 74242, 197, 2629, 3948, 32809, 39110, 197, 3852, 3253, 2116, 67398, 345, 8248, 24263, 64355, 73204, 1942, 3037, 17643, 1525, 32809, 20530, 197, 708, 71480, 20530, 6266, 33026, 197, 818, 54769, 197, 14386, 8905, 17886, 198, 971, 14759, 33188, 67398, 197, 2118, 41196, 258, 511, 6398, 863, 2765, 263, 1431, 57842, 197, 20322, 33188, 70671, 18992, 21113, 1678, 197, 20670, 10582, 198, 998, 197, 2118, 49, 66545, 197, 20670, 2765, 263, 1431, 95487, 14294, 197, 606, 1942, 25734, 481, 36547, 11575, 22724, 11, 9215, 269, 20530, 197, 20670, 197, 25126, 197, 20322, 197, 41284, 5848, 197, 11817, 197, 16402, 32809, 48806, 33188, 49021, 67398, 32809, 33188, 49021, 32526, 13, 197, 31887, 345, 1820, 1470, 28132, 197, 54160, 197, 7323, 70440, 5014, 1942, 318, 495, 20933, 13, 33026, 197, 54160, 20501, 197, 36022, 197, 4908, 11575, 40350, 345, 1030, 6114, 1113, 2765, 18780, 91973, 36547, 33188, 1942, 373, 22724, 11, 35699, 64442, 197, 906, 16868, 3409, 33188, 197, 54160, 198, 285, 77, 1431, 8986, 2058, 750, 11575, 40350, 13, 62635, 753, 80557, 36898, 2157, 1037, 44323, 85786, 336, 11559, 8986, 1643, 1752, 197, 32056, 82, 627, 32, 197, 31929, 197, 60619, 2157, 10296, 2282, 6769, 24263, 753, 197, 6961, 287, 32809, 33188, 197, 44924, 753, 2157, 39100, 198, 2630, 13, 197, 3923, 748, 33188, 1942, 373, 197, 1626, 20501, 43908, 2066, 197, 54160, 197, 7323, 30, 197, 3923, 748, 33188, 2157, 485, 40350, 198, 285, 1942, 2518, 70154, 1147, 11, 53577, 2282, 91387, 44323, 197, 54160, 1470, 6572, 37611, 853, 3303, 3307, 82, 17886, 22482, 32809, 198, 12840, 33188, 40350, 20501, 1942, 17718, 30, 23845, 197, 9376, 44323, 197, 6258, 869, 1413, 1942, 12575, 1705, 64355, 197, 782, 3950, 8285, 33839, 198, 9210, 13, 13595, 268, 894, 197, 626, 680, 11, 11575, 33188, 91867, 197, 42305, 292, 380, 43827, 13083, 261, 28399, 26, 17538, 6581, 8233, 7721, 66945, 22321, 11, 11575, 198, 818, 84, 98438, 10574, 2889, 36547, 16360, 42235, 26, 53577, 9391, 3370, 197, 3513, 64, 554, 54592, 11, 11575, 36109, 5759, 16549, 43827, 33188, 198, 31272, 44323, 9391, 546, 8110, 11, 9793, 525, 1470, 2177, 291, 2765, 3510, 10567, 1572, 32809, 38510, 6468, 11575, 98138, 481, 198, 94304, 44323, 197, 2118, 31548, 372, 2157, 485, 863, 64442, 2157, 352, 197, 96822, 553, 197, 5269, 2157, 485, 53577, 197, 54160, 197, 3833, 349, 198, 998, 7883, 613, 197, 1605, 13, 6391, 46186, 32809, 33188, 404, 33188, 683, 20501, 197, 2118, 818, 2868, 501, 5174, 488, 2476, 33188, 98366, 290, 64442, 197, 54160, 198, 37791, 197, 548, 53299, 32809, 69480, 11, 96680, 6623, 197, 6961, 287, 32809, 6831, 484, 53577, 2129, 3012, 627, 7009, 197, 474, 52286, 11, 32809, 81531, 48048, 11, 33188, 71275, 940, 1942, 12575, 1104, 8285, 36990, 64442, 198, 2118, 1820, 2157, 485, 20501, 197, 12840, 33188, 197, 54160, 2765, 7217, 2476, 2282, 332, 197, 19041, 197, 548, 197, 35676, 1186, 68637, 17886, 1942, 1412, 80557, 198, 327, 36990, 11, 61551, 197, 906, 9793, 525, 197, 29412, 13, 197, 7009, 80344, 974, 11, 197, 19041, 1348, 11, 64442, 8285, 33839, 33188, 198, 454, 13921, 20501, 43908, 13, 9391, 485, 20501, 33188, 62715, 44323, 33188, 197, 54160, 13, 71267, 1602, 50828, 198, 37967, 11, 33188, 2157, 485, 20501, 198, 4908, 80557, 7883, 70329, 197, 12641, 1942, 324, 1067, 287, 33188, 9215, 22935, 355, 44323, 80557, 197, 22612, 13, 16360, 406, 321, 80557, 197, 31830, 198, 34531, 1590, 11, 7883, 772, 26692, 9793, 525, 73204, 197, 47692, 197, 17341, 17886, 33188, 77608, 26, 197, 19041, 20501, 197, 3323, 33188, 198, 309, 16751, 788, 197, 12641, 13, 71267, 33188, 1942, 373, 197, 3195, 11, 55992, 24281, 64442, 197, 19041, 20501, 11575, 197, 12641, 44323, 198, 9007, 13757, 53299, 32809, 33188, 197, 54160, 36547, 7883, 1225, 2157, 13209, 197, 7, 6387, 11330, 44323, 197, 5880, 345, 10759, 2490, 11, 197, 94784, 11, 53577, 197, 3726, 24263, 1470, 619, 197, 28150, 43827, 570, 197, 4599, 33188, 2157, 485, 3253, 1924, 11575, 198, 27720, 11, 197, 606, 44323, 197, 45010, 197, 9007, 13757, 197, 1030, 3916, 1634, 43827, 33188, 197, 12641, 53577, 2282, 762, 20969, 11575, 198, 61665, 17886, 33188, 197, 54160, 11, 197, 4345, 61551, 80557, 197, 17947, 6831, 525, 1470, 980, 79390, 2129, 78, 80557, 7883, 70329, 13, 197, 13246, 198, 1820, 197, 31548, 372, 40350, 3253, 94207, 92974, 3303, 16641, 43827, 9752, 197, 3233, 11, 33188, 2157, 485, 198, 7642, 988, 92974, 197, 54160, 197, 7323, 43827, 9752, 197, 7323, 627, 3923, 2157, 2094, 2090, 17643, 3078, 278, 197, 15693, 20501, 64442, 24263, 1186, 1220, 33188, 1186, 11613, 13, 197, 8989, 2868, 848, 1705, 198, 19553, 197, 21713, 64442, 11575, 2157, 486, 2129, 3012, 82266, 3303, 30349, 1285, 93799, 44323, 6831, 484, 197, 3223, 388, 33188, 197, 54160, 627, 32657, 5306, 858, 5861, 11, 2066, 8285, 1545, 11, 94036, 2066, 346, 71579, 12116, 4372, 11, 48048, 33188, 197, 3864, 44323, 11575, 197, 700, 60329, 345, 998, 42919, 197, 3323, 33188, 404, 49021, 9793, 438, 748, 197, 1768, 9270, 64355, 197, 14310, 8293, 25653, 64442, 94864, 44323, 33188, 36502, 627, 54, 9585, 71579, 12116, 4372, 99297, 197, 10924, 99297, 32809, 1186, 3372, 33188, 197, 32157, 73972, 11, 197, 20670, 94036, 197, 6902, 1870, 198, 1593, 33188, 2765, 92920, 1942, 3695, 17886, 33188, 197, 54160, 32809, 197, 383, 278, 13, 7721, 79962, 56597, 9793, 525, 74242, 268, 59202, 198, 4291, 197, 4210, 13, 197, 18788, 261, 197, 16455, 197, 14965, 9793, 525, 2282, 797, 359, 32809, 33827, 70154, 82, 44323, 1942, 268, 458, 2765, 46744, 198, 21470, 61551, 2157, 4836, 197, 9563, 94036, 1942, 10516, 2765, 785, 53577, 7883, 1055, 17643, 4550, 33188, 404, 1942, 1631, 52273, 197, 1729, 198, 327, 3035, 3876, 33188, 404, 197, 33725, 197, 52167, 197, 37751, 197, 62014, 64355, 7883, 1055, 2282, 6478, 14294, 11575, 198, 2118, 54160, 3253, 1631, 2476, 11575, 197, 15252, 64442, 197, 95373, 197, 4908, 11575, 98047, 31777, 2282, 332, 17886, 1186, 533, 197, 6387, 1705, 44323, 198, 327, 48815, 64442, 18895, 265, 18972, 1942, 15934, 197, 33637, 44323, 33188, 197, 54160, 570, 197, 11800, 2282, 1540, 48048, 198, 66, 486, 42743, 3303, 60384, 9793, 525, 17643, 1189, 398, 38113, 2692, 42919, 44323, 33188, 404, 197, 1768, 68942, 197, 4763, 1302, 197, 20322, 198, 65387, 197, 700, 391, 552, 17886, 197, 8370, 33188, 21113, 32157, 197, 2227, 11, 2066, 8285, 1545, 11, 6831, 300, 197, 99020, 17886, 11575, 198, 82, 2785, 11, 2066, 6253, 33188, 59491, 32809, 42919, 33188, 197, 1768, 68942, 197, 2227, 26, 17886, 22724, 11, 33188, 197, 54160, 197, 383, 5962, 198, 275, 726, 13, 62635, 33827, 291, 197, 818, 2868, 501, 5174, 488, 40925, 1303, 2157, 485, 64334, 197, 54160, 2157, 352, 9793, 525, 197, 35676, 1186, 277, 87248, 38303, 62808, 17886, 198, 69216, 197, 700, 391, 552, 13, 197, 2520, 8285, 1545, 11, 3303, 266, 4167, 1942, 2084, 287, 43827, 197, 5598, 434, 535, 63250, 58921, 198, 4338, 1382, 197, 19792, 6620, 8, 197, 548, 7145, 412, 22870, 3324, 2920, 48048, 36109, 5759, 79432, 2765, 81, 13602, 197, 4908, 197, 1360, 96726, 627, 29012, 52273, 55992, 35563, 11, 53577, 197, 47692, 7883, 28580, 2066, 64442, 94036, 74242, 59202, 197, 20322, 198, 54160, 31028, 598, 26, 33188, 3303, 7183, 44323, 33188, 197, 54160, 64442, 2157, 278, 1723, 17886, 49149, 6620, 22087, 32809, 2282, 52521, 198, 6518, 197, 8416, 25653, 33188, 2765, 73047, 13, 1602, 4071, 198, 197, 5598, 434, 535, 63250, 58921, 3303, 266, 4167, 1942, 12982, 197, 26797, 198, 3833, 4843, 197, 20322, 3324, 1727, 197, 46755, 197, 65937, 13, 197, 9673, 3303, 266, 4167, 1186, 70941, 55992, 35563, 11, 14862, 295, 198, 3323, 17643, 1189, 398, 2765, 307, 197, 3852, 606, 8285, 20588, 33188, 404, 197, 33725, 48048, 9391, 49, 3957, 53577, 10230, 1372, 31028, 598, 11, 53577, 198, 12840, 197, 20670, 35697, 21468, 20501, 22087, 2785, 25, 33188, 1942, 373, 55992, 77267, 38113, 919, 64442, 2282, 52521, 198, 6518, 197, 8416, 48048, 197, 1360, 96726, 197, 19171, 2282, 52521, 2157, 461, 197, 8416, 48048, 3324, 1727, 197, 46755, 13, 197, 1021, 39727, 8233, 7721, 66945, 22321, 20501, 80557, 49658, 531, 17886, 49149, 6620, 53577, 2282, 1503, 33188, 8808, 33188, 683, 17886, 73972, 25653, 198, 21470, 197, 54160, 31028, 598, 29275, 644, 197, 1605, 197, 5880, 11, 33188, 54414, 44323, 60604, 1191, 53577, 197, 1354, 492, 197, 20322, 197, 46755, 198, 17805, 33188, 3303, 266, 4167, 529, 197, 54160, 1470, 6572, 13, 41065, 20501, 8285, 33839, 197, 12840, 6831, 300, 3303, 9037, 291, 197, 1729, 33188, 198, 943, 33188, 683, 44323, 197, 31548, 372, 2157, 485, 13, 197, 4071, 33188, 73670, 6831, 300, 197, 19041, 52060, 197, 39393, 13, 33026, 2157, 485, 198, 4752, 197, 33222, 74242, 268, 197, 481, 32809, 69480, 33188, 197, 54160, 13, 52792, 11575, 99905, 1942, 44806, 197, 50441, 11575, 197, 385, 2111, 198, 606, 82266, 20501, 1186, 2757, 43827, 9793, 285, 69677, 11, 1942, 39095, 85786, 19846, 59451, 4099, 197, 61917, 1186, 1573, 82, 627, 7996, 11433, 20501, 34798, 291, 17886, 197, 370, 8416, 197, 7717, 731, 44323, 33188, 197, 54160, 197, 32056, 197, 805, 68055, 13, 41065, 198, 42305, 16158, 197, 21495, 5085, 20501, 197, 12840, 197, 519, 59933, 1821, 197, 548, 26382, 2740, 54012, 1571, 32809, 1470, 28132, 627, 29174, 61280, 1942, 638, 606, 197, 50441, 11575, 197, 385, 2111, 197, 606, 82266, 10582, 82, 1186, 2757, 11, 20501, 77, 1431, 24263, 64453, 2528, 64442, 33188, 198, 32056, 197, 21495, 5085, 1470, 373, 197, 9274, 197, 10924, 33188, 2282, 329, 8808, 82, 30, 197, 15143, 287, 32809], "source": "0xBreath/holistic-books"}
{"text": "\n\u2022\n\u2022\n\u2022\n\u2022Shadanga Paneeya \u2013\ntotal \u2013 1 part of following six herbs.\nMusta \u2013 Java Grass Cyperus rotundus 1/6th part\nParpataka \u2013 Hedyotis corymbosa/Fumaria indica 1/6th part\nUsheera \u2013 Vetiveria zizanioides 1/6th part\nChandana \u2013 red sandalwood Pterocarpus santalinus 1/6th part\nUdichya \u2013 Pavonica odorata 1/6th part\nNagara \u2013 Ginger \u2013 1/6th part\nWater \u2013 64 parts\nBoiled and reduced to 32 parts.\nUses\nPipasa \u2013 excessive thirst\nJwara \u2013 fever\nAdministered in up to 100 ml once or twice a day.\n100 ml is the \u0000nal product.\n200 ml is the water quantity.\nMix of herbs = 3 grams \u2013 each herb is taken half \u2013 1 grams only.\nDuring Fever, Paneeya Should Be Given in Hot Condition.\nIn case of fever, usually paneeya is administered in hot condition.\n\ue053is is because during fever, digestion strength of the patient is very week.Charaka Samhita, Vimana Sthana, 3\nTreatment of Kaphaja Madatyaya: Alcoholic Intoxication with Kapha\nAggravation\n\ue053e physician should overcome the Kaphaja type of Madatyaya by emetic\ntherapy and fasting therapy (Upavasa).\nIf the patient su\ufb00ers from morbid thirst, then he is given the decoction of\nHribera \u2013 Coleus vettiveroides\nBala \u2013 Sida cordifolia\nPrishniparni (Uraria picta) or\nKantakari \u2013 Solanum xanthocarpum\nHe may also be given the boiled and cooled decoction of all the above\nmentioned drugs along with Nagara ginger \u2013 paneeya\n\ue053e patient is given water boiled with either Dusparsa and Musta (Cyperus\nrotundus) or\nMusta (Cyperus rotundus) and parpataka or\nMusta (Cyperus rotundus) alone for the pachana (metabolic transformation)\nof Doshas.\n\ue053e above mentioned drinks (decoctions) can be safely administered in all\ntypes of alcoholic intoxication for curing morbid thirst and fever.59. Arka Kalpana \u2013\nDistillation Products\nY\nArka \u2013 a product of distillation is widely used in Unani system of medicine. It\nis especially useful when the herbs contain essential oils, volatile oils. In\nAyurveda, there is a book by name Arka prakasha, written by Ravana, which\nexplains hundreds of Arka medicines.\nFrom 18th century onwards these preparations were extensively adopted in\nthe books of Ayurveda.\nFor the preparation of Arka we need \u201cArka Yantra\u201d i.e. Distillation\napparatus.\nGeneral Method of Arka Preparation\n\ue053e drug is coarsely powdered if dry & crushed if wet, to soak it in su\ufb03cient\nquantity of water for 2 to 4 hours.\n\ue053e well soaked drug is transferred to the distillation apparatus & 10 parts\nof water is added to it.\n\ue053e mixture is continuously heated till 60% of the distillate is collected.\nAfter cooling the distillate (collected Arka) is preserved in a airtight bottle.\nPrecautions\nCoarse powder of dry drug or the crushed part of wet drug should be used in\nthe process.Only 60% of the liquid must be distilled, for the remaining may not have\nany volatile principles in it.\n\ue053e Arka has to be preserved in airtight bottle & placed in dry & cool place\nto check the evaporation of volatile principles.\nCharacteristics of Arka\nA good Arka must \u2013\nBe clear & transparent.\nPossess the odor & taste of the ingredients.\nArka Un\u0000t for \ue002erapeutic Use\nWith unpleasant odor.\nTurbid with changed color & taste\nIf it causes giddiness.\nDosage, Adjuvant, Shelf Life & Examples\nGeneral dosage: 12 to 24 ml.\nWater.\n1 to 2 years.\nEg:\nShatapushparka \u2013 Dill seed \u2013 for improving lactation, digestion.\nAjamoda arka \u2013 for bloating, digestion strength improvement\nBrahmi Arka \u2013 to improve memory, concentration\nTulasi \u2013 Holy Basil Arka to improve respiratory health.\nGinger arka for digestionGuduchi \u2013 Ashwagandha arka for immunity, fever, to improve body strength.60. Panaka \u2013 Herbal Juice\nY\nPanaka is the derivative of cold infusion. Like in cold infusion, there is no\nheating process involved here. Panaka is prepared with fruit or herb fresh\njuices.\n\ue053is dosage form is rarely found in ancient text books. DravyaGuna Vijnana\nby Yadavji Trikamji Acharya mentions about it.\nApart from fruit juices, Panaka contains\nSugar candy or jaggery as sweetening agent\nSpices such as black pepper or cumin seeds for easy digestion. \ue053ese spices\nalso help to balance the coldness of this dosage form (as there is not heat\nprocess involved in its making).\n\ue053ere is no harsh rule about ingredients. You can choose ingredients out of\nyour experience and taste.\nExamples \u2013\nTamarind Juice\nTamarind fruit \u2013 1 part\nWater \u2013 4 part\nSugar candy \u2013 1\u20132 parts, based on the required concentration.\nSaindhava Lavana (Rock salt) \u2013 1/10\u20131/ 20 parts.Fried cumin powder \u2013 1/10\u20131/20 parts\nBlack pepper powder \u2013 1/10\u20131/20 parts\nSeeds of tamarind are removed. \ue053e pulp is soaked in water for 1\u20132 h ours.\nIt is macerated well and the liquid is \u0000ltered. To this \u0000ltrate, powders of\nremaining ingredients are added and mixed well.\nUses: Stimulant, quenches thirst, relieves fatigue and improves digestion\nstrength.\nBalances Kapha and Vata Dosha.\nSandalwood Panaka\nRed or white sandalwood \u2013 powder \u2013 1 p art\nWater 4 parts\nSugar candy \u2013 1\u20132 parts based on taste\nLemon juice extract \u2013 1/10th part.\nIf required,\nFried cumin powder \u2013 1/10\u20131/20 parts\nBlack pepper powder \u2013 1/10\u20131/20 parts\nSandalwood is soaked overnight in water. Next day, it is macerated well and\nthe liquid is \u0000ltered. To this \u0000ltrate, the \u0000ne powder of remaining drugs are\nadded and stirred well.\n\ue053is product paci\u0000es Pitta, useful for relieving burning sensation all over the\nbody, excess thirst, burning urination and fever.1.\n2.\n3.61. How to Make Herbal\nSyrups?\nY\nAny Kashaya (herbal decoction, tea) can be converted into syrups by adding\nsugar, sugar candy or jaggery.\nMaking a Syrup Has Below Advantages\nImproves Shelf Life. 66.66% of sugar acts as a natural preservative. If\nyou prepare kashaya, then you need to use it within 12 hours. All\nmarket available kashayams contains added preservatives\nImproves Palatability. Most of the kashayas are extremely bitter and\nastringent. Sometimes patient vomits while taking them. Turning\nKashaya into syrup helps to improve the taste of the product.\nHealth Bene\u0000ts Sugar candy comes with some health bene\u0000ts. It is\nuseful in dry cough, provides carbohydrates, replenishes energy quickly,\nhas calming e\ufb00ect of stomach and intestinal mucosa and balances Pitta\nDosha.\nDisadvantages\nDiabetic people cannot use syrups. It is better to avoid sugar in case of PCOS,\nhypothyroidism, obesity, high Kapha imbalance disorders.\nIf sugar content of the \u0000nal product is less, then preservatives might be\nrequired.\nIf you are using natural sugar candy or jaggery, then it is \u0000ne. If you are\nusing normal sugar, it is  not liked by many due to chemicals added in it.Formula \u2013\nPrepare the Kashaya \u0000rst. Add equal amount of sugar to it. If you are taking\n100 ml of Kashaya, add 100 grams of sugar to it.\nHeat in moderate \u0000re with continuous stirring.\nContinue heating till the \u0000nal mix becomes thick and gains syrup\nconsistency.\nAllow it to cool down naturally and store in amber glass, air tight containers.\nWhich Kashayas Can Be Used to Make Syrup?\nTechnically any kashaya can be converted into syrup. Syrup can be bene\u0000cial\nespecially with Vata and Pitta disorders. It is not much useful in Kapha\ndisorders because sugar increases Kapha Dosha.\nGinger Kashaya syrup to improve digestion.\nTrikatu Kashaya syrup with ginger, pepper, black pepper for digestion and\ndry cough.\nGuduchi \u2013 Giloy \u2013 Tinospora cordifolia syrup to improve immunity\nAshwagandha \u2013 Indian ginseng \u2013 Withania somnifera syrup for improving\nimm", "token_ids": [198, 6806, 198, 6806, 198, 6806, 198, 6806, 2059, 329, 19934, 99642, 78989, 115972, 5143, 1389, 220, 16, 961, 315, 2768, 4848, 42393, 627, 32876, 64, 1389, 8102, 41046, 18221, 716, 355, 5868, 1263, 355, 220, 16, 14, 21, 339, 961, 198, 4368, 79, 61224, 1389, 473, 9497, 354, 285, 272, 683, 3172, 12252, 12598, 372, 10649, 75780, 220, 16, 14, 21, 339, 961, 198, 3642, 383, 2473, 1389, 81440, 1553, 689, 1167, 450, 5676, 590, 288, 220, 16, 14, 21, 339, 961, 198, 1163, 438, 3444, 1389, 2579, 9462, 278, 6798, 393, 466, 511, 8035, 355, 52608, 36207, 355, 220, 16, 14, 21, 339, 961, 198, 52, 67, 718, 7911, 1389, 43856, 65045, 54097, 460, 220, 16, 14, 21, 339, 961, 198, 45, 60822, 1389, 68394, 1389, 220, 16, 14, 21, 339, 961, 198, 29353, 1389, 220, 1227, 5596, 198, 1255, 2230, 323, 11293, 311, 220, 843, 5596, 627, 70065, 198, 47, 575, 15790, 1389, 27639, 50690, 198, 41, 86, 5169, 1389, 34653, 198, 7358, 1601, 291, 304, 709, 311, 220, 1041, 16116, 3131, 477, 11157, 264, 1938, 627, 1041, 16116, 374, 279, 220, 188, 43078, 2027, 627, 1049, 16116, 374, 279, 3090, 12472, 627, 59183, 315, 42393, 284, 220, 18, 34419, 1389, 1855, 39999, 374, 4529, 4376, 1389, 220, 16, 34419, 1193, 627, 16397, 85001, 11, 99642, 78989, 12540, 2893, 16644, 304, 8166, 15534, 627, 644, 1162, 315, 34653, 11, 6118, 38422, 78989, 374, 38018, 304, 4106, 3044, 627, 170, 223, 241, 285, 374, 1606, 2391, 34653, 11, 74502, 8333, 315, 279, 8893, 374, 1633, 2046, 10664, 13637, 8388, 71, 6388, 11, 95584, 3444, 328, 339, 3444, 11, 220, 18, 198, 99654, 315, 735, 1366, 19580, 9671, 51071, 12874, 25, 1708, 45494, 1357, 5241, 20901, 449, 735, 1366, 64, 198, 9219, 36490, 367, 198, 170, 223, 241, 68, 28378, 1288, 23075, 279, 735, 1366, 19580, 955, 315, 9671, 51071, 12874, 555, 991, 5411, 198, 46755, 323, 54560, 15419, 320, 2378, 402, 15790, 4390, 2746, 279, 8893, 924, 171, 105, 222, 388, 505, 4411, 21301, 50690, 11, 1243, 568, 374, 2728, 279, 68652, 407, 315, 198, 39, 462, 655, 64, 1389, 24298, 355, 348, 7211, 1553, 590, 288, 198, 33, 6181, 1389, 328, 4849, 23125, 333, 39260, 198, 3617, 819, 70873, 1923, 72, 320, 55615, 10649, 72829, 64, 8, 477, 198, 42, 519, 587, 2850, 1389, 11730, 276, 372, 865, 32329, 511, 8035, 372, 198, 1548, 1253, 1101, 387, 2728, 279, 66185, 323, 65410, 68652, 407, 315, 682, 279, 3485, 198, 37691, 11217, 3235, 449, 30162, 5169, 44768, 1389, 38422, 78989, 198, 170, 223, 241, 68, 8893, 374, 2728, 3090, 66185, 449, 3060, 423, 30863, 1590, 64, 323, 15832, 64, 320, 34, 40352, 355, 198, 4744, 1263, 355, 8, 477, 198, 32876, 64, 320, 34, 40352, 355, 5868, 1263, 355, 8, 323, 1370, 79, 61224, 477, 198, 32876, 64, 320, 34, 40352, 355, 5868, 1263, 355, 8, 7636, 369, 279, 281, 613, 3444, 320, 4150, 57565, 18475, 340, 1073, 58020, 4752, 627, 170, 223, 241, 68, 3485, 9932, 21662, 320, 451, 1030, 5247, 8, 649, 387, 21676, 38018, 304, 682, 198, 9426, 315, 56461, 72815, 367, 369, 97330, 4411, 21301, 50690, 323, 34653, 13, 2946, 13, 1676, 4657, 27930, 857, 64, 115972, 24243, 67184, 15899, 198, 56, 198, 7098, 4657, 1389, 264, 2027, 315, 1612, 67184, 374, 13882, 1511, 304, 1252, 5676, 1887, 315, 16088, 13, 1102, 198, 285, 5423, 5505, 994, 279, 42393, 6782, 7718, 32462, 11, 17509, 32462, 13, 763, 198, 74209, 80627, 64, 11, 1070, 374, 264, 2363, 555, 836, 1676, 4657, 550, 587, 31543, 11, 5439, 555, 432, 29345, 11, 902, 198, 30992, 1771, 11758, 315, 1676, 4657, 39653, 627, 3915, 220, 972, 339, 9478, 60525, 1521, 47979, 1051, 42817, 18306, 304, 198, 1820, 6603, 315, 24852, 80627, 64, 627, 2520, 279, 18459, 315, 1676, 4657, 584, 1205, 1054, 7098, 4657, 25191, 2221, 863, 602, 1770, 13, 28704, 67184, 198, 680, 277, 1015, 627, 15777, 6872, 315, 1676, 4657, 74435, 198, 170, 223, 241, 68, 5623, 374, 1080, 1590, 989, 83583, 422, 9235, 612, 33745, 422, 14739, 11, 311, 61792, 433, 304, 924, 171, 105, 225, 12575, 198, 13832, 315, 3090, 369, 220, 17, 311, 220, 19, 4207, 627, 170, 223, 241, 68, 1664, 69975, 5623, 374, 23217, 311, 279, 1612, 67184, 41705, 612, 220, 605, 5596, 198, 1073, 3090, 374, 3779, 311, 433, 627, 170, 223, 241, 68, 21655, 374, 31978, 32813, 12222, 220, 1399, 4, 315, 279, 1612, 484, 349, 374, 14890, 627, 6153, 28015, 279, 1612, 484, 349, 320, 2119, 2258, 1676, 4657, 8, 374, 34683, 304, 264, 264, 2154, 492, 16893, 627, 4808, 936, 4065, 198, 7489, 2648, 17138, 315, 9235, 5623, 477, 279, 33745, 961, 315, 14739, 5623, 1288, 387, 1511, 304, 198, 1820, 1920, 13, 7456, 220, 1399, 4, 315, 279, 14812, 2011, 387, 89867, 11, 369, 279, 9861, 1253, 539, 617, 198, 3852, 17509, 16565, 304, 433, 627, 170, 223, 241, 68, 1676, 4657, 706, 311, 387, 34683, 304, 264, 2154, 492, 16893, 612, 9277, 304, 9235, 612, 7155, 2035, 198, 998, 1817, 279, 3721, 96649, 315, 17509, 16565, 627, 12686, 5706, 315, 1676, 4657, 198, 32, 1695, 1676, 4657, 2011, 115972, 3513, 2867, 612, 18300, 627, 83729, 434, 279, 54097, 612, 12945, 315, 279, 14293, 627, 7098, 4657, 1252, 188, 83, 369, 101274, 222, 224, 261, 32486, 5560, 198, 2409, 47989, 54097, 627, 51, 9225, 307, 449, 5614, 1933, 612, 12945, 198, 2746, 433, 11384, 342, 1810, 1918, 627, 85443, 425, 11, 2467, 8783, 77282, 11, 71446, 9601, 612, 26379, 198, 15777, 47040, 25, 220, 717, 311, 220, 1187, 16116, 627, 29353, 627, 16, 311, 220, 17, 1667, 627, 36, 70, 512, 2059, 266, 391, 1136, 29836, 64, 1389, 423, 484, 10533, 1389, 369, 18899, 51644, 367, 11, 74502, 627, 32, 44811, 14320, 802, 4657, 1389, 369, 14545, 1113, 11, 74502, 8333, 16048, 198, 33, 33607, 8318, 1676, 4657, 1389, 311, 7417, 5044, 11, 20545, 198, 51, 360, 10426, 1389, 19229, 67070, 1676, 4657, 311, 7417, 42631, 2890, 627, 38, 5248, 802, 4657, 369, 74502, 38, 664, 56017, 1389, 14937, 86, 351, 438, 4317, 802, 4657, 369, 40368, 11, 34653, 11, 311, 7417, 2547, 8333, 13, 1399, 13, 11233, 13637, 1389, 87972, 66851, 198, 56, 198, 36793, 13637, 374, 279, 32905, 315, 9439, 71308, 13, 9086, 304, 9439, 71308, 11, 1070, 374, 912, 198, 383, 1113, 1920, 6532, 1618, 13, 11233, 13637, 374, 10235, 449, 14098, 477, 39999, 7878, 198, 8783, 1238, 627, 170, 223, 241, 285, 47040, 1376, 374, 19029, 1766, 304, 14154, 1495, 6603, 13, 2999, 5781, 64, 38, 8733, 650, 14485, 3444, 198, 1729, 86083, 402, 7910, 12639, 74, 309, 7910, 46665, 73268, 34945, 922, 433, 627, 70604, 505, 14098, 65959, 11, 11233, 13637, 5727, 198, 84514, 32656, 477, 503, 16094, 727, 439, 10437, 6147, 8479, 198, 6540, 1238, 1778, 439, 3776, 25349, 477, 272, 10318, 19595, 369, 4228, 74502, 13, 101274, 223, 241, 2423, 49659, 198, 19171, 1520, 311, 8335, 279, 9439, 2136, 315, 420, 47040, 1376, 320, 300, 1070, 374, 539, 8798, 198, 4734, 6532, 304, 1202, 3339, 4390, 170, 223, 241, 486, 374, 912, 25984, 6037, 922, 14293, 13, 1472, 649, 5268, 14293, 704, 315, 198, 22479, 3217, 323, 12945, 627, 41481, 115972, 51, 15924, 485, 66851, 198, 51, 15924, 485, 14098, 1389, 220, 16, 961, 198, 29353, 1389, 220, 19, 961, 198, 84514, 32656, 1389, 220, 16, 4235, 17, 5596, 11, 3196, 389, 279, 2631, 20545, 627, 50, 467, 31721, 2979, 445, 29345, 320, 36152, 12290, 8, 1389, 220, 16, 14, 605, 4235, 16, 14, 220, 508, 5596, 1006, 4588, 272, 10318, 17138, 1389, 220, 16, 14, 605, 4235, 16, 14, 508, 5596, 198, 14755, 25349, 17138, 1389, 220, 16, 14, 605, 4235, 16, 14, 508, 5596, 198, 1542, 6910, 315, 259, 15924, 485, 527, 7108, 13, 101274, 223, 241, 68, 64188, 374, 69975, 304, 3090, 369, 220, 16, 4235, 17, 305, 11604, 627, 2181, 374, 9155, 261, 660, 1664, 323, 279, 14812, 374, 220, 188, 75, 34259, 13, 2057, 420, 220, 188, 68475, 349, 11, 7019, 12601, 315, 198, 44536, 14293, 527, 3779, 323, 9709, 1664, 627, 70065, 25, 71872, 69733, 11, 118812, 8696, 50690, 11, 1375, 39235, 36709, 323, 36050, 74502, 198, 75337, 627, 38989, 3095, 735, 1366, 64, 323, 650, 460, 58020, 4317, 627, 50, 17086, 6798, 11233, 13637, 198, 6161, 477, 4251, 9462, 278, 6798, 1389, 17138, 1389, 220, 16, 281, 1989, 198, 29353, 220, 19, 5596, 198, 84514, 32656, 1389, 220, 16, 4235, 17, 5596, 3196, 389, 12945, 198, 43, 7439, 23661, 8819, 1389, 220, 16, 14, 605, 339, 961, 627, 2746, 2631, 345, 37, 4588, 272, 10318, 17138, 1389, 220, 16, 14, 605, 4235, 16, 14, 508, 5596, 198, 14755, 25349, 17138, 1389, 220, 16, 14, 605, 4235, 16, 14, 508, 5596, 198, 50, 17086, 6798, 374, 69975, 25402, 304, 3090, 13, 9479, 1938, 11, 433, 374, 9155, 261, 660, 1664, 323, 198, 1820, 14812, 374, 220, 188, 75, 34259, 13, 2057, 420, 220, 188, 68475, 349, 11, 279, 220, 188, 818, 17138, 315, 9861, 11217, 527, 198, 17249, 323, 75940, 1664, 627, 170, 223, 241, 285, 2027, 112139, 188, 288, 21823, 64, 11, 5505, 369, 59644, 4504, 20252, 37392, 682, 927, 279, 198, 2664, 11, 13937, 50690, 11, 20252, 4433, 2617, 323, 34653, 13, 16, 627, 17, 627, 18, 13, 5547, 13, 2650, 311, 7557, 87972, 198, 50, 11160, 8772, 5380, 56, 198, 8780, 42708, 12874, 320, 1964, 13616, 68652, 407, 11, 15600, 8, 649, 387, 16489, 1139, 6705, 81, 8772, 555, 7999, 198, 82, 8734, 11, 13465, 32656, 477, 503, 16094, 727, 627, 43346, 264, 5837, 31722, 11697, 21883, 12605, 38886, 198, 48942, 2396, 71446, 9601, 13, 220, 2287, 13, 2287, 4, 315, 13465, 14385, 439, 264, 5933, 1685, 54268, 13, 1442, 198, 9514, 10772, 597, 1003, 12874, 11, 1243, 499, 1205, 311, 1005, 433, 2949, 220, 717, 4207, 13, 2052, 198, 19859, 2561, 597, 1003, 352, 4214, 5727, 3779, 1685, 79629, 198, 48942, 2396, 11165, 2143, 1429, 13, 7648, 315, 279, 597, 1003, 98440, 527, 9193, 26242, 323, 198, 64, 928, 306, 13, 18156, 8893, 22752, 1220, 1418, 4737, 1124, 13, 72633, 198, 42, 1003, 12874, 1139, 45322, 8779, 311, 7417, 279, 12945, 315, 279, 2027, 627, 14884, 87691, 188, 2641, 32019, 32656, 4131, 449, 1063, 2890, 20331, 188, 2641, 13, 1102, 374, 198, 817, 1285, 304, 9235, 40700, 11, 5825, 62345, 11, 70543, 21168, 4907, 6288, 345, 4752, 78729, 384, 171, 105, 222, 440, 315, 23152, 323, 63900, 65104, 12252, 323, 39954, 21823, 64, 198, 85443, 4317, 627, 4944, 14625, 38886, 198, 22427, 45938, 1274, 4250, 1005, 6705, 81, 8772, 13, 1102, 374, 2731, 311, 5766, 13465, 304, 1162, 315, 6812, 3204, 345, 79343, 29671, 1607, 2191, 11, 33048, 11, 1579, 735, 1366, 64, 68331, 24673, 627, 2746, 13465, 2262, 315, 279, 220, 188, 43078, 2027, 374, 2753, 11, 1243, 1685, 79629, 2643, 387, 198, 6413, 627, 2746, 499, 527, 1701, 5933, 13465, 32656, 477, 503, 16094, 727, 11, 1243, 433, 374, 220, 188, 818, 13, 1442, 499, 527, 198, 985, 4725, 13465, 11, 433, 374, 220, 539, 15262, 555, 1690, 4245, 311, 26333, 3779, 304, 433, 1848, 5724, 115972, 51690, 279, 42708, 12874, 220, 188, 59125, 13, 2758, 6273, 3392, 315, 13465, 311, 433, 13, 1442, 499, 527, 4737, 198, 1041, 16116, 315, 42708, 12874, 11, 923, 220, 1041, 34419, 315, 13465, 311, 433, 627, 62406, 304, 24070, 220, 188, 265, 449, 19815, 55054, 627, 24433, 24494, 12222, 279, 220, 188, 43078, 6651, 9221, 12314, 323, 20192, 45322, 198, 6387, 48194, 627, 19118, 433, 311, 7155, 1523, 18182, 323, 3637, 304, 68705, 9168, 11, 3805, 10508, 24794, 627, 23956, 42708, 98440, 3053, 2893, 12477, 311, 7557, 5837, 31722, 5380, 29356, 2740, 904, 597, 1003, 12874, 649, 387, 16489, 1139, 45322, 13, 5837, 31722, 649, 387, 20331, 188, 16158, 198, 36046, 449, 650, 460, 323, 21823, 64, 24673, 13, 1102, 374, 539, 1790, 5505, 304, 735, 1366, 64, 198, 4338, 8076, 1606, 13465, 12992, 735, 1366, 64, 58020, 4317, 627, 38, 5248, 42708, 12874, 45322, 311, 7417, 74502, 627, 51, 21042, 36409, 42708, 12874, 45322, 449, 44768, 11, 25349, 11, 3776, 25349, 369, 74502, 323, 198, 54310, 40700, 627, 38, 664, 56017, 1389, 21456, 2303, 1389, 350, 15570, 71764, 23125, 333, 39260, 45322, 311, 7417, 40368, 198, 53856, 86, 351, 438, 4317, 1389, 7904, 342, 1354, 833, 1389, 3161, 9345, 1794, 77, 333, 2473, 45322, 369, 18899, 198, 12828], "source": "0xBreath/holistic-books"}
{"text": " to stress, aging,\nand pollutants.\nElixirs\nTeas or whole herb liquid extractions made from tonic herbs\noften are combined with natural, healthy supplements. These\ndrinks are called elixirs. Juices made with antioxidant fruits\nand/or vegetables that also include a tonic tea or tincture are\ngreat-tasting elixirs.\nS w e e t e n e r s\nOnly three sweeteners can be considered healthy:\n Stevia: Stevia is an herb with leaves that are up to 300\ntimes sweeter, gram for gram, than sugar. The most\nexciting thing about stevia is that it has no effect on blood\nglucose, so you get the sweet taste without the high blood\nsugar boom and bust. Stevia is available in dried whole or\ncut-leaf form, powder, and syrup or extract. The extract is\neasiest to use in smoothies, but I\u2019ve used the powder, too.\nStart with a small amount and taste before adding more.\n Blackstrap molasses: When cane sugar is processed or\nboiled into re\ufb01ned, white sugar, one of the by-products is\nmineral-rich, thick, and tart-tasting molasses. Blackstrap\nmolasses results from the last of the boiling of the cane\nsugar. It is lower in sugar than any of the other molasses\ntypes. It\u2019s a good source of potassium, copper, iron,\ncalcium, manganese, and magnesium, so add 1 tablespoon\nto each smoothie serving.\n Raw, un\ufb01ltered honey: Many of honey\u2019s phytonutrients\nand enzymes are destroyed by pasteurization and high\nheat processing, so raw (unpasteurized) honey is ideal.\nUnfortunately, it\u2019s almost impossible to buy unless youhave a beehive in your backyard. Also, the harder the\nhoney, the higher the nutrients, but the more dif\ufb01cult it is\nto incorporate into drinks. My advice: Choose blackstrap\nmolasses or stevia over honey if all you can get is the\npasteurized, liquid honey in a cute bear-shaped jar.\nSmoothie-Making T echniques\nSmoothies are super-easy to make, so there isn\u2019t a whole lot to\nmaster in the way of technique. But in this section I give you\nsome pointers that make incorporating smoothies into your\ndaily life even easier.\nP e e l i n g,  s e e d i n g,  c o r i n g,  a n d  c h o p p i n g\nAll fruits and vegetables \u2014 organic or not \u2014 should be washed\nwith either food-safe soap and water or vinegar and water. This\nalong with proper storage (see Chapter 4) is the \ufb01rst step in\nkeeping produce fresh and safe, and it\u2019s worth repeating.\nAll inedible skin, rind, or peel on fruits and vegetables must be\nremoved and discarded before blending. If the produce is\norganic, the nutrient-rich skin should be left on (if it\u2019s not\norganic, you should peel the skin). You don\u2019t need to remove\nthe edible seeds from the following fruits and vegetables:\n Blackberry\n Blueberry\n Cucumber\n Eggplant\n Kiwi\n Okra Papaya\n Pomegranate\n Raspberry\n Snap beans and pods\n Squash\n Star fruit\n Strawberry\n Tomato\n Watermelon (from \u201cseedless\u201d varieties)\nThe core (not the seeds) of pears and apples, while normally\ntoo tough to eat, may be left on the fruit if the blender is\npowerful enough to cut them into \ufb01ne, drinkable particles.\n The seeds of apples, apricots, peaches, pears, and plums\ncontain tiny amounts of cyanide compounds and should be\ndiscarded before juicing or blending.\nHere\u2019s how to prepare a variety of fruits and vegetables for the\nblender:\n Apples: Cut into eighths; leave the skin on if organic;\ndeseed.\n Apricots: Halve; leave the skin on if organic; remove the\nstones.\n Banana: Peel and cut into four pieces.\n Beans: Leave whole; halve large.\n Beets: Cut into 1-inch pieces; leave the skin on if organic. Berries: Leave whole; halve large.\n Carrots: Cut into 1-inch pieces; leave the skin on if organic.\n Citrus fruits: Peel and quarter; deseed.\n Cucumber: Peel and cut into four pieces. Leave the skin on\nif organic.\n Garlic cloves: Leave whole; halve large.\n Kiwifruit: Peel and quarter.\n Mango: Peel and quarter, cut stone out.\n Nectarine: Halve; leave the skin on if organic; remove the\nstones.\n Onions: Peel and cut into eighths.\n Papaya: Peel and quarter.\n Peaches: Halve; leave the skin on if organic; remove the\nstones.\n Peas: Leave whole.\n Plums: Halve; leave the skin on if organic; remove the\nstones.\n Pumpkins: Cut into 1-inch pieces; remove skin and seeds.\n Squash: Cut into 1-inch pieces; remove skin and seeds.\n Starfruit: Peel and quarter.\n Strawberries: Leave whole; halve large.\n Summer squash: Peel and cut into four pieces if small.\nLeave the skin on if organic.\n Tomato: Quarter; leave the skin on if organic.D o i n g  t h i n g s  i n  o r d e r\nAlways add liquid to the container of the blender \ufb01rst, because\nit allows the blades to spin unencumbered until the chunks of\nfood get drawn down, cut, and then lique\ufb01ed. The recipes in\nthis book tell you what order to add ingredients to the blender.\nB l e n d i n g  f r o z e n  i n g r e d i e n t s\nIf your blender has a pulse button feature and it\u2019s made to\nhandle ice, follow these steps to blend frozen ingredients (for\none serving):\n1. Pour 1/2 cup liquid into the container.\n2. Add 2 cups of frozen fruits, vegetables, or ice.\n3. Place the lid on the container and pulse the blender \ufb01ve\nor six times in quick, two-second bursts.\n4. Push the Chop or Crush button and process for 15 to 30\nseconds.\nIf the ice gets stuck, stop the blender and use a spatula or\nthe handle of a wooden spoon to move the smaller pieces\nout of the way of the blades and pulse again. If you don\u2019t\nhave a Chop or Crush button, keep pulsing for another \ufb01ve\nor six times and then proceed to steps 5 and 6.\n5. With the motor running, you can add up to 1 cup of\nnonfrozen ingredients through the opening in the lid.\n Only \ufb01ll the container up to three-fourths full.\n6. Process on high for 30 to 40 seconds or until the smoothie\nis the consistency you want. If you only want to crush ice for drinks, don\u2019t add water\nas directed in Step 1 and stop the blender after Step 4. If\nyou have a stir stick, use it to stir up larger chunks and get\nthem moving toward the blades while the motor is running.\nIf not, stop and use a wooden spoon as directed in Step 4.\n The easiest way to crush ice without using a blender is\nto \ufb01ll a resealable plastic bag with ice so that, when sealed\nand laying \ufb02at, the bag has only one layer of cubes. Use a\nhammer or rolling pin to smash the ice into small pieces.\nYou can add these smaller pieces to smoothie ingredients\nin the blender to make a thick and frozen drink.Chapter 15\nFruit Smoothies\nIn This Chapter\n Staring your day with fruit smoothies\n Capping off a meal with a delicious dessert smoothie\n Living it up with smoothie mocktails and cocktail mixers\nRecipes in This Chapter\n Banana Breakfast\n Get Up and Go\n Berry Nutty\n Tropical Pick-Me-Up\n Cherry Cheesecake\n Raspberry Apple Crumble\n Strawberry Daiquiri Decoy\n Nada Pi\u00f1a Colada\n Peach Mixer\n Berry Mixer\nDrinking fruit at breakfast and for early morning snacks gives\nyou energy in the form of fructose (fruit sugar). The difference\nbetween juices and smoothies is that juicing requires many\nmore individual fruits and separates out the \ufb01ber, so the\nnutrients and the natural fruit sugars are concentrated. On the\nother hand, smoothies are made from one or two whole fruits,\nwhich means that the fruit sugars are bound up in the \ufb01ber or\ncarbohydrate cellulose of the fruit and released into thebloodstream slowly. This keeps blood sugar levels even, and\nthat, in turn, means that mood swings and spikes in energy\ndon\u2019t occur.\nThe natural sweetness from fruit smoothies is far superior to\nfast-food snacks, which are full of re\ufb01ned sugars that spike and\nthen leave you feeling slightly de\ufb02ated. This makes them\ndelicious breakfasts, snacks, and alcoholic and nonalcoholic\ndrinks. Even better, they can be used as desserts.\nBr eakfast and Snack Smoothies\nSmoothies have some advantages over juices. First, they\u2019re very\neasy to prepare, so you can make fruit smoothies in the\nmorning without having to precut the ingredients. If you have\n\ufb02axseed or hemp and other healthy smoothie ingredients ready\nto measure out, the job of creating a delicious, portable\nbreakfast or snack is fast and convenient. If", "token_ids": [311, 8631, 11, 30084, 345, 438, 83661, 627, 36, 15401, 17260, 198, 6777, 300, 477, 4459, 39999, 14812, 11741, 4109, 1903, 505, 99305, 42393, 198, 61917, 527, 11093, 449, 5933, 11, 9498, 33690, 13, 4314, 198, 3696, 15872, 527, 2663, 658, 953, 17260, 13, 22410, 1238, 1903, 449, 70339, 26390, 198, 438, 5255, 24822, 430, 1101, 2997, 264, 99305, 15600, 477, 259, 7956, 554, 527, 198, 47991, 2442, 15067, 658, 953, 17260, 627, 50, 289, 384, 384, 259, 384, 308, 384, 436, 274, 198, 7456, 2380, 10437, 18724, 649, 387, 6646, 9498, 512, 3441, 20708, 25, 3441, 20708, 374, 459, 39999, 449, 11141, 430, 527, 709, 311, 220, 3101, 198, 15487, 10769, 1430, 11, 23882, 369, 23882, 11, 1109, 13465, 13, 578, 1455, 198, 40541, 5977, 3245, 922, 4179, 20708, 374, 430, 433, 706, 912, 2515, 389, 6680, 198, 6200, 94697, 11, 779, 499, 636, 279, 10437, 12945, 2085, 279, 1579, 6680, 198, 82, 8734, 30845, 323, 21444, 13, 3441, 20708, 374, 2561, 304, 32720, 4459, 477, 198, 10453, 12, 25126, 1376, 11, 17138, 11, 323, 45322, 477, 8819, 13, 578, 8819, 374, 198, 68, 10426, 478, 311, 1005, 304, 11113, 552, 11, 719, 358, 4070, 1511, 279, 17138, 11, 2288, 627, 3563, 449, 264, 2678, 3392, 323, 12945, 1603, 7999, 810, 627, 5348, 5202, 22337, 52090, 25, 3277, 63335, 13465, 374, 15590, 477, 198, 754, 2230, 1139, 312, 171, 71831, 19212, 11, 4251, 13465, 11, 832, 315, 279, 555, 68973, 374, 198, 1083, 3333, 41947, 11, 12314, 11, 323, 45915, 2442, 15067, 22337, 52090, 13, 5348, 5202, 198, 45444, 52090, 3135, 505, 279, 1566, 315, 279, 50937, 315, 279, 63335, 198, 82, 8734, 13, 1102, 374, 4827, 304, 13465, 1109, 904, 315, 279, 1023, 22337, 52090, 198, 9426, 13, 1102, 753, 264, 1695, 2592, 315, 62275, 11, 24166, 11, 11245, 345, 27684, 2411, 11, 87934, 11, 323, 61933, 11, 779, 923, 220, 16, 62611, 198, 998, 1855, 11113, 648, 13788, 627, 23886, 11, 653, 171, 71831, 75, 34259, 26828, 25, 9176, 315, 26828, 753, 37555, 783, 332, 32930, 198, 438, 56067, 527, 14763, 555, 3347, 12844, 2065, 323, 1579, 198, 20559, 8863, 11, 779, 7257, 320, 359, 57968, 324, 1534, 8, 26828, 374, 10728, 627, 31140, 11, 433, 753, 4661, 12266, 311, 3780, 7389, 499, 19553, 264, 387, 2701, 535, 304, 701, 36760, 13, 7429, 11, 279, 16127, 279, 198, 71, 2596, 11, 279, 5190, 279, 37493, 11, 719, 279, 810, 1422, 171, 71831, 93113, 433, 374, 198, 998, 33435, 1139, 21662, 13, 3092, 9650, 25, 22991, 3776, 5202, 198, 45444, 52090, 477, 4179, 20708, 927, 26828, 422, 682, 499, 649, 636, 374, 279, 198, 57968, 324, 1534, 11, 14812, 26828, 304, 264, 19369, 11984, 35831, 30695, 627, 84626, 648, 5364, 1802, 350, 384, 2174, 8467, 198, 84626, 552, 527, 2307, 5773, 6539, 311, 1304, 11, 779, 1070, 4536, 1431, 264, 4459, 2763, 311, 198, 13943, 304, 279, 1648, 315, 15105, 13, 2030, 304, 420, 3857, 358, 3041, 499, 198, 15031, 28554, 430, 1304, 52913, 11113, 552, 1139, 701, 198, 49174, 2324, 1524, 8831, 627, 47, 384, 384, 326, 602, 308, 342, 1174, 220, 274, 384, 384, 294, 602, 308, 342, 1174, 220, 272, 297, 436, 602, 308, 342, 1174, 220, 264, 308, 294, 220, 272, 305, 297, 281, 281, 602, 308, 342, 198, 2460, 26390, 323, 24822, 2001, 17808, 477, 539, 2001, 1288, 387, 38593, 198, 4291, 3060, 3691, 56219, 27883, 323, 3090, 477, 47205, 323, 3090, 13, 1115, 198, 39393, 449, 6300, 5942, 320, 4151, 15957, 220, 19, 8, 374, 279, 33595, 71831, 59125, 3094, 304, 198, 33494, 8356, 7878, 323, 6220, 11, 323, 433, 753, 5922, 40916, 627, 2460, 304, 291, 1260, 6930, 11, 436, 485, 11, 477, 58212, 389, 26390, 323, 24822, 2011, 387, 198, 46856, 323, 44310, 1603, 56941, 13, 1442, 279, 8356, 374, 198, 61694, 11, 279, 50123, 41947, 6930, 1288, 387, 2163, 389, 320, 333, 433, 753, 539, 198, 61694, 11, 499, 1288, 58212, 279, 6930, 570, 1472, 1541, 1431, 1205, 311, 4148, 198, 1820, 67740, 19595, 505, 279, 2768, 26390, 323, 24822, 512, 5348, 15717, 198, 8868, 15717, 198, 356, 42012, 198, 42313, 21494, 198, 30558, 17043, 198, 7777, 969, 32743, 12874, 198, 393, 638, 68163, 349, 198, 48665, 198, 29332, 27994, 323, 55687, 198, 20685, 1003, 198, 7834, 14098, 198, 89077, 198, 94091, 198, 10164, 72218, 320, 1527, 1054, 23425, 1752, 863, 36680, 340, 791, 6332, 320, 1962, 279, 19595, 8, 315, 281, 7596, 323, 41776, 11, 1418, 14614, 198, 37227, 11292, 311, 8343, 11, 1253, 387, 2163, 389, 279, 14098, 422, 279, 62895, 374, 198, 13477, 1285, 3403, 311, 4018, 1124, 1139, 33595, 71831, 818, 11, 7172, 481, 19252, 627, 578, 19595, 315, 41776, 11, 21726, 292, 2469, 11, 1069, 14576, 11, 281, 7596, 11, 323, 628, 6370, 198, 53195, 13987, 15055, 315, 58988, 579, 32246, 323, 1288, 387, 198, 17242, 21632, 1603, 10479, 10332, 477, 56941, 627, 8586, 753, 1268, 311, 10772, 264, 8205, 315, 26390, 323, 24822, 369, 279, 198, 2067, 1693, 512, 1883, 645, 25, 20223, 1139, 384, 1108, 17323, 26, 5387, 279, 6930, 389, 422, 17808, 280, 67, 2423, 291, 627, 5186, 292, 2469, 25, 20442, 588, 26, 5387, 279, 6930, 389, 422, 17808, 26, 4148, 279, 198, 33610, 627, 76924, 25, 89694, 323, 4018, 1139, 3116, 9863, 627, 81836, 25, 26257, 4459, 26, 15104, 588, 3544, 627, 2893, 1441, 25, 20223, 1139, 220, 16, 25224, 9863, 26, 5387, 279, 6930, 389, 422, 17808, 13, 9084, 4108, 25, 26257, 4459, 26, 15104, 588, 3544, 627, 3341, 90329, 25, 20223, 1139, 220, 16, 25224, 9863, 26, 5387, 279, 6930, 389, 422, 17808, 627, 18002, 20962, 26390, 25, 89694, 323, 8502, 26, 951, 12320, 627, 356, 42012, 25, 89694, 323, 4018, 1139, 3116, 9863, 13, 26257, 279, 6930, 389, 198, 333, 17808, 627, 95825, 85388, 25, 26257, 4459, 26, 15104, 588, 3544, 627, 30558, 86, 333, 21702, 25, 89694, 323, 8502, 627, 91963, 25, 89694, 323, 8502, 11, 4018, 9998, 704, 627, 452, 39916, 483, 25, 20442, 588, 26, 5387, 279, 6930, 389, 422, 17808, 26, 4148, 279, 198, 33610, 627, 1952, 919, 25, 89694, 323, 4018, 1139, 384, 1108, 17323, 627, 32743, 12874, 25, 89694, 323, 8502, 627, 5250, 14576, 25, 20442, 588, 26, 5387, 279, 6930, 389, 422, 17808, 26, 4148, 279, 198, 33610, 627, 5250, 300, 25, 26257, 4459, 627, 1856, 6370, 25, 20442, 588, 26, 5387, 279, 6930, 389, 422, 17808, 26, 4148, 279, 198, 33610, 627, 34826, 11966, 25, 20223, 1139, 220, 16, 25224, 9863, 26, 4148, 6930, 323, 19595, 627, 20685, 1003, 25, 20223, 1139, 220, 16, 25224, 9863, 26, 4148, 6930, 323, 19595, 627, 7834, 36698, 25, 89694, 323, 8502, 627, 57944, 36989, 25, 26257, 4459, 26, 15104, 588, 3544, 627, 19367, 59576, 25, 89694, 323, 4018, 1139, 3116, 9863, 422, 2678, 627, 22586, 279, 6930, 389, 422, 17808, 627, 94091, 25, 35494, 26, 5387, 279, 6930, 389, 422, 17808, 920, 297, 602, 308, 342, 220, 259, 305, 602, 308, 342, 274, 220, 602, 308, 220, 297, 436, 294, 384, 436, 198, 38195, 923, 14812, 311, 279, 5593, 315, 279, 62895, 33595, 71831, 59125, 11, 1606, 198, 275, 6276, 279, 42742, 311, 12903, 653, 967, 900, 291, 3156, 279, 27855, 315, 198, 14239, 636, 15107, 1523, 11, 4018, 11, 323, 1243, 93542, 171, 71831, 291, 13, 578, 19141, 304, 198, 576, 2363, 3371, 499, 1148, 2015, 311, 923, 14293, 311, 279, 62895, 627, 33, 326, 384, 308, 294, 602, 308, 342, 220, 282, 436, 297, 1167, 384, 308, 220, 602, 308, 342, 436, 384, 294, 602, 384, 308, 259, 274, 198, 2746, 701, 62895, 706, 264, 28334, 3215, 4668, 323, 433, 753, 1903, 311, 198, 8355, 10054, 11, 1833, 1521, 7504, 311, 20955, 20268, 14293, 320, 2000, 198, 606, 13788, 997, 16, 13, 27058, 220, 16, 14, 17, 10747, 14812, 1139, 279, 5593, 627, 17, 13, 2758, 220, 17, 26446, 315, 20268, 26390, 11, 24822, 11, 477, 10054, 627, 18, 13, 11004, 279, 27431, 389, 279, 5593, 323, 28334, 279, 62895, 33595, 71831, 588, 198, 269, 4848, 3115, 304, 4062, 11, 1403, 44963, 66801, 627, 19, 13, 23804, 279, 65097, 477, 12317, 3215, 323, 1920, 369, 220, 868, 311, 220, 966, 198, 17859, 627, 2746, 279, 10054, 5334, 16075, 11, 3009, 279, 62895, 323, 1005, 264, 63983, 5724, 477, 198, 1820, 3790, 315, 264, 23162, 46605, 311, 3351, 279, 9333, 9863, 198, 412, 315, 279, 1648, 315, 279, 42742, 323, 28334, 1578, 13, 1442, 499, 1541, 1431, 198, 19553, 264, 65097, 477, 12317, 3215, 11, 2567, 56037, 287, 369, 2500, 33595, 71831, 588, 198, 269, 4848, 3115, 323, 1243, 10570, 311, 7504, 220, 20, 323, 220, 21, 627, 20, 13, 3161, 279, 9048, 4401, 11, 499, 649, 923, 709, 311, 220, 16, 10747, 315, 198, 6414, 69, 43340, 14293, 1555, 279, 8736, 304, 279, 27431, 627, 8442, 33595, 71831, 657, 279, 5593, 709, 311, 2380, 42117, 17323, 2539, 627, 21, 13, 8773, 389, 1579, 369, 220, 966, 311, 220, 1272, 6622, 477, 3156, 279, 11113, 648, 198, 285, 279, 29237, 499, 1390, 13, 1442, 499, 1193, 1390, 311, 5138, 10054, 369, 21662, 11, 1541, 1431, 923, 3090, 198, 300, 15910, 304, 15166, 220, 16, 323, 3009, 279, 62895, 1306, 15166, 220, 19, 13, 1442, 198, 9514, 617, 264, 23935, 9396, 11, 1005, 433, 311, 23935, 709, 8294, 27855, 323, 636, 198, 49818, 7366, 9017, 279, 42742, 1418, 279, 9048, 374, 4401, 627, 2746, 539, 11, 3009, 323, 1005, 264, 23162, 46605, 439, 15910, 304, 15166, 220, 19, 627, 578, 30689, 1648, 311, 5138, 10054, 2085, 1701, 264, 62895, 374, 198, 998, 33595, 71831, 657, 264, 312, 325, 278, 481, 12466, 9145, 449, 10054, 779, 430, 11, 994, 19584, 198, 438, 35744, 33595, 120912, 266, 11, 279, 9145, 706, 1193, 832, 6324, 315, 55204, 13, 5560, 264, 198, 46434, 477, 20700, 9160, 311, 53006, 279, 10054, 1139, 2678, 9863, 627, 2675, 649, 923, 1521, 9333, 9863, 311, 11113, 648, 14293, 198, 258, 279, 62895, 311, 1304, 264, 12314, 323, 20268, 7172, 6487, 2943, 220, 868, 198, 37, 21702, 51825, 552, 198, 644, 1115, 15957, 198, 800, 3329, 701, 1938, 449, 14098, 11113, 552, 198, 356, 3713, 1022, 264, 15496, 449, 264, 18406, 43849, 11113, 648, 198, 19048, 433, 709, 449, 11113, 648, 8018, 41060, 323, 41010, 6651, 388, 198, 70953, 304, 1115, 15957, 198, 76924, 44291, 198, 2175, 3216, 323, 6122, 198, 44685, 18878, 1919, 198, 71343, 20305, 5364, 68, 47197, 198, 45805, 8602, 288, 79356, 198, 48665, 8325, 4656, 23568, 198, 89077, 80223, 11642, 72, 3799, 2303, 198, 452, 2649, 21286, 18829, 4349, 2649, 198, 64695, 72392, 198, 44685, 72392, 198, 9023, 16113, 14098, 520, 17954, 323, 369, 4216, 6693, 43402, 6835, 198, 9514, 4907, 304, 279, 1376, 315, 1448, 87873, 320, 36698, 13465, 570, 578, 6811, 198, 42967, 65959, 323, 11113, 552, 374, 430, 10479, 10332, 7612, 1690, 198, 6518, 3927, 26390, 323, 62849, 704, 279, 33595, 71831, 655, 11, 779, 279, 198, 24217, 32930, 323, 279, 5933, 14098, 70913, 527, 38626, 13, 1952, 279, 198, 1605, 1450, 11, 11113, 552, 527, 1903, 505, 832, 477, 1403, 4459, 26390, 345, 8370, 3445, 430, 279, 14098, 70913, 527, 6965, 709, 304, 279, 33595, 71831, 655, 477, 198, 7063, 34658, 349, 70002, 974, 315, 279, 14098, 323, 6004, 1139, 279, 51105, 4116, 14297, 13, 1115, 13912, 6680, 13465, 5990, 1524, 11, 323, 198, 9210, 11, 304, 2543, 11, 3445, 430, 20247, 57890, 323, 51760, 304, 4907, 198, 15357, 1431, 12446, 627, 791, 5933, 64550, 505, 14098, 11113, 552, 374, 3117, 16757, 311, 198, 9533, 64567, 43402, 11, 902, 527, 2539, 315, 312, 171, 71831, 19212, 70913, 430, 37393, 323, 198, 3473, 5387, 499, 8430, 10284, 409, 171, 120912, 660, 13, 1115, 3727, 1124, 198, 9783, 9824, 17954, 82, 11, 43402, 11, 323, 56461, 323, 2536, 278, 45494, 198, 3696, 15872, 13, 7570, 2731, 11, 814, 649, 387, 1511, 439, 72513, 627, 6971, 384, 587, 9533, 323, 13358, 474, 51825, 552, 198, 84626, 552, 617, 1063, 22934, 927, 65959, 13, 5629, 11, 814, 3207, 1633, 198, 46122, 311, 10772, 11, 779, 499, 649, 1304, 14098, 11113, 552, 304, 279, 198, 57902, 1251, 2085, 3515, 311, 5956, 332, 279, 14293, 13, 1442, 499, 617, 198, 171, 120912, 710, 23425, 477, 42063, 323, 1023, 9498, 11113, 648, 14293, 5644, 198, 998, 6767, 704, 11, 279, 2683, 315, 6968, 264, 18406, 11, 23665, 198, 9137, 9533, 477, 40459, 374, 5043, 323, 17125, 13, 1442], "source": "0xBreath/holistic-books"}
{"text": "\"retrovi ruses\" and well characterized by electron microsc opy. But are these viral \nparticles simply associated with the murine tumors, or are they truly the culprit of \nmalignant transformation? Are these particles real exogenous infective particles, or \nendogenous defective viruses hidden in our chromosomes? The question is still \ndebatable. What is certain is that viral particles similar to those readily recognized \nin cancerous and leukemic mice have never been seen nor isolated in human cancers. \nOf mice and men... \nHowever, by the time this became clear, in the late 1960s, viral oncology had \nachieved a dogmatic, quasi-religious status. If viral particles cannot be seen by \nelectron microscopy in human cancers, the problem was with electron microsco py, \nnot with the dogma of viral oncology! This was the time molecular biology was \ntaking a totally dominant posture in viral research. \"Molecular markers\" for \nretroviru ses were therefore invented (reverse transcriptase for example) and \nsubstituted most conveniently for the absent viral particles, hopefully salvaging the \ncentral dogma of viral oncology. This permitted the viral hypothesis to survive for \nanother ten years, until the late 1970s, with the help of increasingly generous \nsupport from funding agencies and from pharmaceutical companies. However by \n12 Foreword I \n1980 the failure of this line of research was becoming embarrassingly evident, and \nthe closing of some viral oncology laboratories would have been inevitable, except \nthat... \nExcept what? Virus cancer research would have crashed to a halt except that, in \n1981, five cases of severe immune deficiencies were described by a Los Angeles \nphysician, all among homosexual men who were also all sniffing amyl nitrite, were \nall abusing other drugs, abusing antibiotics, and probably suffering from malnutrition \nand STDs (sexually transmitted diseases). It would have been logical to hypothesize \nthat these severe cases of immune deficiency had multiple toxic origins. This would \nhave amounted to incrimination of these patients' life-style. \nUnfortunately, such discrimination was, political ly, totally unaccepta ble. \nTherefore, another hypothesis had to be found-these patients were suffering from a \ncontagious disease caused by a new... retrovirus! Scientific data in support of this \nhypothesis was and, amazingly enough, still is totally missing. That did not matter, \nand instantaneous and passionate interest of cancer virus researchers and institutions \nerupted immediately. This was salvation for the viral laboratories where AIDS now \nbecame, almost overnight, the main focus of research. It generated huge financial \nsupport from Big Pharma, more budget for the CDC and NIH, and nobody had to \nworry about the life style of the patients who became at once the innocent victims \nof this horrible virus, soon labeled as HIV. \nTwenty-five years later, the HIV 1 AIDS hypothesis has totally failed to achieve \nthree major goals in spite of the huge research funding exclusively directed to \nprojects based on it. No AIDS cure has ever been found; no verifiable epidemiological \npredictions have ever been made; and no HIV vaccine has ever been successfully \nprepare d. Instead, highly toxic (but not curative) drugs have been most irresponsibly \nused, with frequent, lethal side effects. Yet not a single HIV particle has ever been \nobserved by electron microscopy in the blood of patients supposedly having a high \nviral load! So what? All the most important newspaper s and magazine have displayed \nattractive comput erized, colorful images of HIV that all originate from laboratory \ncell cultures, but never from even a single AIDS patient. Despite this stunning \nomission the HIV I AIDS dogma is still solidly entrenche d. Tens of thousands of \nresearchers, and hundreds of major pharmaceutical companies continue to make \nhuge profits based on the HIV hypothesis. And not one single AIDS patient has ever \nbeen cured... \nYes, HIV I AIDS is emblematic of the corruption of virus research that is remarkably \nand tragically documented in this book. \nResearch programs on Hepatitis C, BSE, SARS, Avian flu and current vaccination \npolicies all developed along the same logic, that of maximizing financial profits. \nWhenever we try to understand how some highly questionable therapeutic policies \n13 Foreword I \nhave been recommended at the highest levels of public health authorities (WHO, \nCDC, RKI etc.), we frequently discover either embarrassing conflicts of interests, or \nthe lack of essential control experiments, and always the strict rejection of any open \ndebate with authoritative scientists presenting dissident views of the pathological \nprocesses. Manipulations of statistics, falsifications of clinical trials, dodging of drug \ntoxicity tests have all been repeatedly documented. All have been swiftly covered up, \nand none have been able to, so far, disturb the cynical logic of today's virus research \nbusiness. The cover-up of the neurotoxicity of the mercury containing preservative \nthimerosal as a highly probable cause of autism among vaccinated children \napparently reached the highest levels of the US govemement... (see article \"Deadly \nImmunit y\" from Robert F. Kennedy Jr. in chapter 8) \nVirus Mania is a social disease of our highly developed society. To cure it will \nrequire conquering fear, fear being the most deadly contagious virus, most efficiently \ntransmitted by the media. \nErrare humanum est sed diabolicum preservare.-.. (to err is human, but to preserve \nan error is diabolic). \nEtienne de Harven, MD \nProfessor Emeritus of Pathology at the University of Toronto and \nMember of the Sloan Kettering Institute for Cancer Research, New York \n(1956-1981) \nMember of Thabo Mbeki's AIDS Advisory Panel of South Africa \nPresident of Rethinking AIDS (www.rethinkingai ds.com) \n14 Foreword II \nThis Book Will Instigate an Uph eaval of \nDogmas \nThe book Virus Mania shows in a simple comprehensible way the diversity of \nscientific data that proves most of the epidemics presented in the media as horror \nstories (flu, avian flu, AIDS, BSE, Hepatitis C, etc.) do not actually exist or are \nharmless. In contrast: Through this scaremongering and through the toxic materials \ncontained in vaccines a vast number of diseases can emerge; diseases that have \nrecently been increasing on a massive scale: allergies, cancer, autism, attention \ndeficit disorder (ADD), attention deficite hyperactivity disorder (ADHD), autoimmune \ndiseases and disorders of the nervous systeme. The authors, the journalist Torsten \nEngelbrecht and doctor of internal medicine Claus Kohnlein, succeed in tracking \ndown the real culprits, including the profiteers in this game. They also identify \nsolutions that everybody can easily implement in their daily lives. This work is one \nof the most important and enlightening books of our times which will instigate an \nupheaval of the dogmas and delusions that have held for more than 150 years. \nJoachim Mutter, MD \nInstitute of Environmental Medicine \nAnd Hospital Epidemiology \nUniversity Medical Center Freiburg \nGermany \nFreiburg, 19 December 2006 \n15 Introduction \nSociety Under the Spell of a One- Dimensional \nMicrobe Theory \n\"[Since the second half of the 19'h centur y,] unquestion ably the \ndoctrine of specific etiology has been the most constructi ve force \nin the medical research. In reality, however, search for the cause \nmay be a hopeless pursuit because most disease states are the \nindirect outcome of a constellation of circumstanc es. \"1 \nRene Dubas \nMicr obiologist and Pulitzer Prize winner \n\"All the data show ed that mortality rates from infectious disease \nhad been in stead y decline since the middle of the 19'h centur y, \nthat is, before medicine had become scienti fic and interv entioni st. \nIt was not medical research that had stamped out tuber culos is, \ndiphtheria, pneumonia and puer peral sepsis. The main credit \nwent to public health programs, sanitation and general \nimprov ement s in the stan dard of living brought about by \nindustrialization. '12 \nMichael Tracey \nAmerican media scientist \n\"Sapere aude!'13 \n(Have cour age to use your own understanding) \nKant's motto for the Enlightenment \nThe founding of The Royal Society in 1660 caused a tectonic shift in Western \nmedicine. A group of British scientists decided that what counts is \"the experimental \nproof\" not speculative fantasy, superstition and blind faith. 4 5 The Royal Society \ncalled this basic research principle \"nullius in verba,\"6 which essentially means \n\"Don't just trust what someone says.\" In that era, it was still common to accuse \nwomen of witchcraft \"in the name of God\" and bum them at the stake, or to subjugate \nentire peoples such as the Aztecs or Mayans to Western ideologies. Setting a standard \nof scientific proof marked the end of the dark ages and had enormous long-t erm \nconsequences. \n17 Introduction \nToday, consider ing ourselves enlightened and in the safe hands of our high-tech \nscientific culture, we look back with misgivings and great discomfort at the abuses \nof power that occurred in such draconian times. Indeed, the dream that science \npromises with its principle of proof- namely to free people from ignorance, \nsuperstition, tyranny, and not least from physical and psychological suffering-has, \nin many cases, particularly in wealthy", "token_ids": [1, 2171, 299, 10176, 436, 4881, 1, 323, 1664, 32971, 555, 17130, 8162, 2445, 1200, 88, 13, 2030, 527, 1521, 29962, 720, 69598, 5042, 5938, 449, 279, 8309, 483, 56071, 11, 477, 527, 814, 9615, 279, 75283, 315, 720, 76, 6750, 519, 18475, 30, 8886, 1521, 19252, 1972, 506, 53595, 34527, 535, 19252, 11, 477, 720, 408, 53595, 64903, 42068, 8340, 304, 1057, 83181, 30, 578, 3488, 374, 2103, 720, 451, 14034, 481, 13, 3639, 374, 3738, 374, 430, 29962, 19252, 4528, 311, 1884, 31368, 15324, 720, 258, 9572, 788, 323, 57381, 8274, 24548, 617, 2646, 1027, 3970, 6463, 25181, 304, 3823, 51423, 13, 720, 2173, 24548, 323, 3026, 2564, 720, 11458, 11, 555, 279, 892, 420, 6244, 2867, 11, 304, 279, 3389, 220, 5162, 15, 82, 11, 29962, 78970, 2508, 1047, 720, 613, 32077, 264, 5679, 38344, 11, 48844, 48712, 22941, 2704, 13, 1442, 29962, 19252, 4250, 387, 3970, 555, 720, 75603, 92914, 304, 3823, 51423, 11, 279, 3575, 574, 449, 17130, 8162, 82, 1030, 4611, 11, 720, 1962, 449, 279, 5679, 1764, 315, 29962, 78970, 2508, 0, 1115, 574, 279, 892, 31206, 34458, 574, 720, 89894, 264, 12756, 25462, 48378, 304, 29962, 3495, 13, 330, 44, 43943, 24915, 1, 369, 720, 2171, 40494, 404, 84, 15907, 1051, 9093, 36592, 320, 26992, 36815, 521, 369, 3187, 8, 323, 720, 2008, 3781, 2844, 1455, 49170, 369, 279, 28310, 29962, 19252, 11, 23127, 28158, 4210, 279, 720, 52911, 5679, 1764, 315, 29962, 78970, 2508, 13, 1115, 15480, 279, 29962, 31178, 311, 18167, 369, 720, 43063, 5899, 1667, 11, 3156, 279, 3389, 220, 4468, 15, 82, 11, 449, 279, 1520, 315, 15098, 28771, 720, 24249, 505, 11006, 13607, 323, 505, 35410, 5220, 13, 4452, 555, 720, 717, 8371, 1178, 358, 720, 3753, 15, 279, 8060, 315, 420, 1584, 315, 3495, 574, 10671, 23077, 11559, 30576, 11, 323, 720, 1820, 15676, 315, 1063, 29962, 78970, 2508, 70760, 1053, 617, 1027, 31352, 11, 3734, 720, 9210, 2564, 720, 59115, 1148, 30, 65092, 9572, 3495, 1053, 617, 34853, 311, 264, 27365, 3734, 430, 11, 304, 720, 3753, 16, 11, 4330, 5157, 315, 15748, 22852, 72946, 1051, 7633, 555, 264, 9853, 12167, 720, 42305, 12734, 11, 682, 4315, 42864, 3026, 889, 1051, 1101, 682, 58387, 287, 1097, 4010, 25719, 1269, 11, 1051, 720, 543, 69579, 1023, 11217, 11, 69579, 46850, 11, 323, 4762, 16066, 505, 8811, 83664, 720, 438, 30959, 82, 320, 11814, 1870, 34699, 19338, 570, 1102, 1053, 617, 1027, 20406, 311, 22601, 27985, 720, 9210, 1521, 15748, 5157, 315, 22852, 48294, 1047, 5361, 21503, 33472, 13, 1115, 1053, 720, 19553, 74319, 311, 3709, 6417, 2617, 315, 1521, 6978, 6, 2324, 11549, 13, 720, 31140, 11, 1778, 21934, 574, 11, 5054, 14869, 11, 12756, 653, 10543, 64, 12704, 13, 720, 55915, 11, 2500, 31178, 1047, 311, 387, 1766, 7716, 2423, 6978, 1051, 16066, 505, 264, 720, 778, 351, 1245, 8624, 9057, 555, 264, 502, 2564, 17189, 85, 17402, 0, 38130, 828, 304, 1862, 315, 420, 720, 71, 60400, 13491, 574, 323, 11, 63615, 3403, 11, 2103, 374, 12756, 7554, 13, 3011, 1550, 539, 5030, 11, 720, 438, 96219, 323, 25429, 2802, 315, 9572, 17188, 12074, 323, 14673, 720, 261, 7717, 291, 7214, 13, 1115, 574, 46035, 369, 279, 29962, 70760, 1405, 46060, 1457, 720, 17106, 373, 11, 4661, 25402, 11, 279, 1925, 5357, 315, 3495, 13, 1102, 8066, 6908, 6020, 720, 24249, 505, 6295, 79881, 11, 810, 8199, 369, 279, 40409, 323, 84370, 11, 323, 19093, 1047, 311, 720, 86, 8635, 922, 279, 2324, 1742, 315, 279, 6978, 889, 6244, 520, 3131, 279, 25226, 12697, 720, 1073, 420, 28201, 17188, 11, 5246, 30929, 439, 23495, 13, 720, 76896, 36399, 1667, 3010, 11, 279, 23495, 220, 16, 46060, 31178, 706, 12756, 4745, 311, 11322, 720, 28956, 3682, 9021, 304, 34781, 315, 279, 6908, 3495, 11006, 24121, 15910, 311, 720, 17602, 3196, 389, 433, 13, 2360, 46060, 27208, 706, 3596, 1027, 1766, 26, 912, 2807, 23444, 62057, 5848, 720, 92427, 617, 3596, 1027, 1903, 26, 323, 912, 23495, 25474, 706, 3596, 1027, 7946, 720, 13923, 294, 13, 12361, 11, 7701, 21503, 320, 8248, 539, 2917, 1413, 8, 11217, 617, 1027, 1455, 35048, 2805, 6623, 720, 2656, 11, 449, 21420, 11, 45089, 3185, 6372, 13, 14968, 539, 264, 3254, 23495, 19320, 706, 3596, 1027, 720, 5598, 2841, 555, 17130, 92914, 304, 279, 6680, 315, 6978, 33828, 3515, 264, 1579, 720, 85, 37478, 2865, 0, 2100, 1148, 30, 2052, 279, 1455, 3062, 17222, 274, 323, 14756, 617, 12882, 720, 266, 70178, 3801, 2781, 1534, 11, 34966, 5448, 315, 23495, 430, 682, 82316, 505, 27692, 720, 5997, 27833, 11, 719, 2646, 505, 1524, 264, 3254, 46060, 8893, 13, 18185, 420, 20441, 720, 316, 7711, 279, 23495, 358, 46060, 5679, 1764, 374, 2103, 6573, 398, 94921, 1557, 294, 13, 350, 729, 315, 9214, 315, 720, 61564, 388, 11, 323, 11758, 315, 3682, 35410, 5220, 3136, 311, 1304, 720, 96470, 22613, 3196, 389, 279, 23495, 31178, 13, 1628, 539, 832, 3254, 46060, 8893, 706, 3596, 720, 82850, 64688, 2564, 720, 9642, 11, 23495, 358, 46060, 374, 67374, 780, 315, 279, 21948, 315, 17188, 3495, 430, 374, 49723, 720, 438, 72702, 2740, 27470, 304, 420, 2363, 13, 720, 28528, 7620, 389, 61245, 82801, 356, 11, 426, 937, 11, 328, 17485, 11, 7671, 1122, 20236, 323, 1510, 47165, 720, 79, 43138, 682, 8040, 3235, 279, 1890, 12496, 11, 430, 315, 88278, 6020, 22613, 13, 720, 65361, 584, 1456, 311, 3619, 1268, 1063, 7701, 44378, 37471, 10396, 720, 1032, 8371, 1178, 358, 720, 19553, 1027, 11349, 520, 279, 8592, 5990, 315, 586, 2890, 11527, 320, 78847, 11, 720, 74558, 11, 68237, 40, 5099, 25390, 584, 14134, 7142, 3060, 45105, 26885, 315, 12034, 11, 477, 720, 1820, 6996, 315, 7718, 2585, 21896, 11, 323, 2744, 279, 7452, 38001, 315, 904, 1825, 720, 39035, 349, 449, 65693, 14248, 32644, 14091, 1748, 6325, 315, 279, 89961, 720, 4734, 288, 13, 62011, 7607, 315, 13443, 11, 33032, 7174, 315, 14830, 19622, 11, 32189, 3252, 315, 5623, 720, 998, 14668, 488, 7177, 617, 682, 1027, 19352, 27470, 13, 2052, 617, 1027, 56651, 9960, 709, 11, 720, 438, 7000, 617, 1027, 3025, 311, 11, 779, 3117, 11, 38323, 279, 70779, 12496, 315, 3432, 596, 17188, 3495, 720, 27243, 13, 578, 3504, 5352, 315, 279, 18247, 998, 14668, 488, 315, 279, 51852, 8649, 1685, 54268, 720, 339, 3212, 33656, 439, 264, 7701, 35977, 5353, 315, 38281, 4315, 70558, 2911, 720, 680, 31227, 8813, 279, 8592, 5990, 315, 279, 2326, 48725, 336, 1133, 2564, 320, 4151, 4652, 330, 29420, 398, 720, 51839, 3928, 379, 1, 505, 8563, 435, 13, 24573, 16014, 13, 304, 12735, 220, 23, 8, 720, 53, 17402, 2418, 689, 374, 264, 3674, 8624, 315, 1057, 7701, 8040, 8396, 13, 2057, 27208, 433, 690, 720, 4408, 39879, 4776, 8850, 11, 8850, 1694, 279, 1455, 25114, 89534, 17188, 11, 1455, 30820, 720, 1485, 5600, 555, 279, 3772, 13, 720, 7903, 548, 3823, 372, 1826, 11163, 1891, 57565, 372, 1685, 651, 548, 662, 12, 497, 320, 998, 1886, 374, 3823, 11, 719, 311, 21813, 720, 276, 1493, 374, 1891, 57565, 570, 720, 32960, 26584, 409, 5340, 1055, 11, 14306, 720, 48120, 21185, 36891, 315, 8092, 2508, 520, 279, 3907, 315, 14974, 323, 720, 9550, 315, 279, 94193, 735, 22120, 287, 10181, 369, 26211, 8483, 11, 1561, 4356, 720, 7, 6280, 21, 12, 3753, 16, 8, 720, 9550, 315, 666, 48521, 51365, 79853, 596, 46060, 45013, 19482, 315, 4987, 10384, 720, 27229, 315, 432, 774, 16113, 46060, 320, 2185, 1351, 83360, 2192, 11729, 916, 8, 720, 975, 8371, 1178, 8105, 720, 2028, 6017, 4946, 6112, 65056, 459, 100005, 384, 22510, 315, 720, 50040, 7044, 720, 791, 2363, 65092, 2418, 689, 5039, 304, 264, 4382, 12963, 37864, 1648, 279, 20057, 315, 720, 85930, 828, 430, 36862, 1455, 315, 279, 28817, 38305, 10666, 304, 279, 3772, 439, 22169, 720, 69335, 320, 27256, 11, 1860, 1122, 20236, 11, 46060, 11, 426, 937, 11, 61245, 82801, 356, 11, 5099, 6266, 656, 539, 3604, 3073, 477, 527, 720, 71, 2227, 1752, 13, 763, 13168, 25, 17331, 420, 44030, 72255, 4776, 323, 1555, 279, 21503, 7384, 720, 53615, 304, 40300, 264, 13057, 1396, 315, 19338, 649, 34044, 26, 19338, 430, 617, 720, 47743, 398, 1027, 7859, 389, 264, 11191, 5569, 25, 58742, 11, 9572, 11, 38281, 11, 6666, 720, 755, 19195, 19823, 320, 16040, 705, 6666, 711, 292, 635, 17508, 7323, 19823, 320, 1846, 19694, 705, 88191, 720, 67, 1082, 2315, 323, 24673, 315, 279, 23418, 1887, 68, 13, 578, 12283, 11, 279, 23672, 8611, 16172, 720, 4198, 301, 21152, 14244, 323, 10896, 315, 5419, 16088, 68119, 735, 3180, 79469, 11, 12265, 304, 15194, 720, 2996, 279, 1972, 11957, 652, 1220, 11, 2737, 279, 2848, 635, 388, 304, 420, 1847, 13, 2435, 1101, 10765, 720, 82, 20813, 430, 16470, 649, 6847, 4305, 304, 872, 7446, 6439, 13, 1115, 990, 374, 832, 720, 1073, 279, 1455, 3062, 323, 41316, 6147, 6603, 315, 1057, 3115, 902, 690, 1798, 65056, 459, 720, 455, 383, 22510, 315, 279, 5679, 7044, 323, 1624, 36807, 430, 617, 5762, 369, 810, 1109, 220, 3965, 1667, 13, 720, 23307, 613, 318, 386, 6339, 11, 14306, 720, 644, 7815, 315, 25027, 19152, 720, 3112, 15429, 88953, 2508, 720, 31272, 13235, 5955, 7730, 581, 5673, 720, 51270, 720, 37831, 581, 5673, 11, 220, 777, 6790, 220, 1049, 21, 720, 868, 29438, 720, 50, 6180, 9636, 279, 30180, 315, 264, 3861, 12, 29023, 278, 720, 35709, 1395, 31535, 720, 37964, 12834, 279, 2132, 4376, 315, 279, 220, 777, 39982, 2960, 324, 379, 11, 60, 75633, 671, 398, 279, 720, 92265, 315, 3230, 1880, 31226, 706, 1027, 279, 1455, 9429, 72, 5320, 5457, 720, 258, 279, 6593, 3495, 13, 763, 8903, 11, 4869, 11, 2778, 369, 279, 5353, 720, 18864, 387, 264, 75323, 33436, 1606, 1455, 8624, 5415, 527, 279, 720, 485, 1248, 15632, 315, 264, 83486, 315, 10408, 267, 1149, 1560, 13, 330, 16, 720, 49, 1994, 17533, 300, 720, 98402, 81, 1536, 72, 16549, 323, 96815, 32293, 13946, 720, 68149, 279, 828, 1501, 1608, 430, 29528, 7969, 505, 50600, 8624, 720, 32345, 1027, 304, 17269, 379, 18174, 2533, 279, 6278, 315, 279, 220, 777, 39982, 2960, 324, 379, 11, 720, 9210, 374, 11, 1603, 16088, 1047, 3719, 7330, 72, 42355, 323, 86953, 1218, 19350, 357, 13, 720, 2181, 574, 539, 6593, 3495, 430, 1047, 65139, 704, 15286, 261, 11957, 437, 374, 11, 720, 67, 15619, 700, 689, 11, 69329, 323, 281, 8977, 824, 278, 513, 1725, 285, 13, 578, 1925, 6807, 720, 42700, 311, 586, 2890, 7620, 11, 77623, 323, 4689, 720, 318, 44047, 991, 306, 274, 304, 279, 46294, 294, 569, 315, 5496, 7263, 922, 555, 720, 485, 47479, 2065, 13, 364, 717, 720, 26597, 28262, 88, 720, 29518, 3772, 28568, 720, 67410, 391, 486, 264, 799, 32483, 1032, 720, 78157, 2126, 4325, 311, 1005, 701, 1866, 8830, 8, 720, 42, 519, 596, 63426, 369, 279, 92931, 720, 791, 36330, 315, 578, 16591, 13581, 304, 220, 11247, 15, 9057, 264, 259, 440, 14338, 6541, 304, 11104, 720, 83543, 13, 362, 1912, 315, 8013, 14248, 6773, 430, 1148, 14921, 374, 330, 1820, 22772, 720, 16157, 1, 539, 66836, 18884, 11, 94705, 684, 323, 18507, 10082, 13, 220, 19, 220, 20, 578, 16591, 13581, 720, 44982, 420, 6913, 3495, 17966, 330, 2994, 9334, 304, 2807, 4749, 1359, 21, 902, 16168, 3445, 720, 92750, 956, 1120, 7095, 1148, 4423, 2795, 1210, 763, 430, 11639, 11, 433, 574, 2103, 4279, 311, 62742, 720, 65762, 315, 37482, 7868, 330, 258, 279, 836, 315, 4359, 1, 323, 73974, 1124, 520, 279, 18783, 11, 477, 311, 1207, 48802, 349, 720, 306, 556, 32538, 1778, 439, 279, 15757, 668, 4942, 477, 3297, 598, 311, 11104, 89971, 13, 20638, 264, 5410, 720, 1073, 12624, 11311, 13160, 279, 842, 315, 279, 6453, 17051, 323, 1047, 23205, 1317, 2442, 77234, 720, 444, 62808, 13, 720, 1114, 29438, 720, 15724, 11, 2980, 6892, 13520, 82315, 323, 304, 279, 6220, 6206, 315, 1057, 1579, 42357, 720, 85930, 7829, 11, 584, 1427, 1203, 449, 5906, 70, 344, 826, 323, 2294, 44776, 520, 279, 50162, 720, 1073, 2410, 430, 10222, 304, 1778, 93803, 1122, 3115, 13, 23150, 11, 279, 8063, 430, 8198, 720, 25475, 5014, 449, 1202, 17966, 315, 11311, 12, 32125, 311, 1949, 1274, 505, 41660, 11, 720, 9712, 267, 684, 11, 78001, 11, 323, 539, 3325, 505, 7106, 323, 24064, 16066, 46998, 11, 720, 258, 1690, 5157, 11, 8104, 304, 28994], "source": "0xBreath/holistic-books"}
{"text": "ubbing, disease-reversing, and\nenergy-giving plant-powered foods.\nAnd so I always do, and still manage to compete as a world-class\ntriathlete as well\u2014in 2005, I participated in the Xterra World\nChampionships on the Hawaiian island of Maui; the next year, at the age of\nforty-three, I was named one of Austin\u2019 s ten fittest people. In May 2008, I\nset the national record at the U.S. Masters Swimming Championships in the\n200-yard backstroke.\nMy commitment to a healthy plant-based life has resulted in many\npeople asking me to help them with their diets. So in 2007, I devised a six-\nweek study and put more than sixty people through a gauntlet of before-\nand-after tests to quantify the results, which were spectacular!Then, in 2008, I initiated a four -week study and got more great results.\nIt\u2019s one thing to say the diet works; it\u2019 s another when you have tangible data\nthat confirms the benefits of a plant-based diet. (Y ou can read more about\nthese studies in The Medical Proof Behind the Engine 2 Diet, page 41.)\nOne of the reasons I came up with these tests is that I come from a long\nline of trail-blazing physicians. In fact, I was bred to be healthy\u2014there\naren\u2019 t many families in America more dedicated to well-being than mine.\nMy father, Caldwell B. Esselstyn, Jr., MD, has always been my hero. He\nwas also the son of a great doctor, Caldwell Esselstyn, Sr., who was\nbaseball star Lou Gehrig\u2019 s personal physician as well as founder of the Rip\nVan Winkle Clinic in upstate New York, where people such as Eleanor\nRoosevelt sought medical help.\nAfter graduating from Yale and winning a gold medal in rowing at the\n1956 Summer Olympic Games, my father attended Case Western Reserve\nMedical School, then did his internship and residency at the Cleveland\nClinic. One of the world\u2019 s finest medical facilities, the clinic was founded\nby my mother \u2019s great-grandfather, Geor ge Crile, Sr. During my father \u2019s\ntenure there, he was honored with numerous awards and held many of fices,\nincluding president of the clinic\u2019 s medical staf f, member of its Board of\nGovernors, and chairman of its Breast Cancer Task Force.\nMost relevant to this book was the study my father initiated on the arrest\nand reversal of heart disease through diet\u2014research that is still ongoing\nafter twenty-one years.\nFrustrated with sur gery as a means of treating disease, my father became\nconvinced there was a better way to address the problem rather than simply\ntreating its symptoms. By examining data from other cultures and countries,\nhe had come to realize that diet must play a crucial role in human health\u2014\nalthough at that time few doctors believed that health and nutrition were\nclosely related.\nMy father \u2019s study began after he asked the Cleveland Clinic\u2019 s cardiology\ndepartment to send him patients af flicted with serious heart disease\u2014people\nwho had failed their bypass operations or their angioplasties, or who were\ntoo sick for these procedures, or who had refused these interventions\nentirely. He ended up working with eighteen people who had suf fered forty-\nnine coronary events over the previous eight years.\nTheorizing that a healthier diet would improve the patients\u2019  heart health,\nmy father put them on a plant-based eating plan similar to the Engine 2Diet. He eventually published the results in more than seven peer -reviewed\nmedical journals including The American Journal of Cardiology, later\nupdating his findings for his book Prevent and Reverse Heart Disease\n(Avery, 2007).\n(The patients were also given very low doses of a cholesterol-lowering\nstatin because, as my father said, he wanted to make sure they \u201cwere not\nonly wearing a belt but also suspenders.\u201d)\nThese findings showed that of the patients reviewed after a dozen years,\nall but one suf fered no further coronary events\u2014and that single patient who\ndid had strayed from my father \u2019s diet.\nMoreover, these people stopped the disease dead in its tracks, and all of\nthem lived long lives. (Those who have since died succumbed to non-heart-\nrelated conditions.)\nFurthermore, every single participant\u2019 s health markers improved as well.\nTheir overall cholesterol level dropped below 150 mg/dl, a magic number\nas studies have repeatedly shown that heart disease is exceedingly rare\namong people with total cholesterol levels under 150.\nNote: Cholesterol is measured in milligrams per deciliter, which is\nabbreviated \u201cmg/dl.\u201d For ease of reading I have taken out the unit of\nmeasurement \u201cmg/dl\u201d after many of the cholesterol levels.\nOne of the most intriguing cases from my father \u2019s study is that of Dr.\nJoseph Crow, a fellow general sur geon who had taken over my father \u2019s\nposition as chairman of the Cleveland Clinic\u2019 s Breast Cancer Task Force.\nOne day, forty-four -year -old Joe had just finished operating when he\nsuffered a full-blown heart attack. Joe didn\u2019 t smoke and wasn\u2019 t overweight,\nhad no prior history\u2014nor family history\u2014of heart disease, and his total\ncholesterol was a respectable 156. But his heart was a mess.\nOwing to the nature of Joe\u2019 s arterial blockage, he was not a candidate for\nsurgery or stents, and he refused to take cholesterol-lowering drugs. So he\nknocked on my father \u2019s office door, and soon became a faithful plant-based\neater.\nOver the span of the next two-and-a-half years, Joe completely reversed\nthe blockages in the portion of his heart known as the left anterior\ndescending coronary artery. He also brought his total cholesterol down from\n156 to 89, and reduced his lethal LDL  cholesterol from 98 to 38. All of this\nwith one course of treatment\u2014a hard-core, plant-strong diet!Now that my father had become convinced that so many people were\nbecoming sick because of their diet, he decided that if he were going to\nmake his patients eat a certain way, his family was going to do so, too. We\nhad always eaten the usual American diet of roast beef, cheese, and eggs,\nbut soon enough, our whole family was eating a healthy, plant-based diet.\nMy mother jumped on board because she was not only the wife of a\ngreat doctor but also the daughter of one\u2014Geor ge (Barney) Crile, one of\nthe most influential physicians of his generation. After graduating summa\ncum laude from Harvard Medical School in 1933, Barney eventually went\nto work at the Cleveland Clinic.\nOften called \u201cThe Savior of the American Breast,\u201d Barney was the first\nAmerican sur geon to perform the breast-conserving partial mastectomy\noperation, rather than the routine practice of the total mastectomy, on\nwomen with breast cancer.\nE2 POP QUIZ\nQ: What are the magic numbers you want your total and LDL\ncholesterol levels to be so your body starts clearing away existing\nplaque formations?\nA: You want a total cholesterol level below 150 and an LDL\ncholesterol level below 80.\nBarney\u2019 s father, Geor ge Crile, Sr., who, as mentioned, founded the\nCleveland Clinic, was considered one of the great sur geons of the twentieth\ncentury. He was responsible for many firsts, including the first human-to-\nhuman blood transfusion, and was a co-founder of the American Red Cross.\nHe and Barney are the only American father and son ever to be inducted\ninto England\u2019 s Royal College of Sur geons.\nIT\u2019S NOW  2009, AND I\u2019VE BEEN  a firefighter for a dozen years. I\u2019m more in love\nwith this job and with helping people than ever, but it\u2019 s not enough. I yearn\nfor more. I want to take saving people to the next level, and that involves\nhelping them in a more fundamental way.\nIn my mind, dragging you away from your disease-promoting diet to a\nbetter way of living will have just as powerful an impact as dragging you\nout of a raging fire.OceanofPDF.com3\nTHE ENGINE 2 DIET\nHow It All Began\nThere\u2019 s no ar gument that the Engine 2 Diet can protect you from\ndisease while making you feel and look terrific. But the diet might actually\nnever have been created if it weren\u2019 t for an ar gument.\nAlthough we are often harried, there is still occasional downtime\nbetween calls at the firehouse known as Engine 2, which is nestled on the\noutskirts of the university campus (I transferred here from downtown\nAustin\u2019 s Central Station in January 2002). So we\u2019re constantly coming up\nwith ways to keep ourselves busy. The competitions are endless: Who can\nclimb the fire pole hand over hand without using his feet? Who rules the\nroost when it comes to Ping-Pong? Who can collect the most money in his\nfirefighter boot for Jerry\u2019 s Kids, our annual muscular dystrophy fund-\nraiser? Who can hoist the 180-pound dummy over his shoulder, carry it up\nthe back stairs, through the dormitory, and down the front stairs in the\nshortest amount of time?\nSo one day in 2003, when James Rae (aka JR), Josh Miller, and I were\nsitting on the station\u2019 s front porch, we started talking about health and\ncholesterol levels, and as always, the discussion soon became", "token_ids": [392, 7278, 11, 8624, 5621, 3078, 287, 11, 323, 198, 17947, 2427, 2299, 6136, 41503, 15657, 627, 3112, 779, 358, 2744, 656, 11, 323, 2103, 10299, 311, 20874, 439, 264, 1917, 15144, 198, 23254, 91044, 439, 1664, 49525, 220, 1049, 20, 11, 358, 31408, 304, 279, 1630, 48921, 4435, 198, 1163, 12520, 82, 389, 279, 59103, 13218, 315, 93550, 26, 279, 1828, 1060, 1174, 520, 279, 4325, 315, 198, 4057, 88, 49493, 11, 358, 574, 7086, 832, 315, 19816, 529, 274, 5899, 282, 14602, 1274, 13, 763, 3297, 220, 1049, 23, 11, 358, 198, 751, 279, 5426, 3335, 520, 279, 549, 815, 13, 34722, 75800, 48854, 304, 279, 198, 1049, 37839, 1203, 29341, 627, 5159, 15507, 311, 264, 9498, 6136, 6108, 2324, 706, 19543, 304, 1690, 198, 16455, 10371, 757, 311, 1520, 1124, 449, 872, 41943, 13, 2100, 304, 220, 1049, 22, 11, 358, 69120, 264, 4848, 7058, 10476, 4007, 323, 2231, 810, 1109, 53474, 1274, 1555, 264, 13819, 86161, 315, 1603, 7058, 438, 45673, 7177, 311, 76498, 279, 3135, 11, 902, 1051, 28809, 0, 12487, 11, 304, 220, 1049, 23, 11, 358, 33230, 264, 3116, 482, 10476, 4007, 323, 2751, 810, 2294, 3135, 627, 2181, 753, 832, 3245, 311, 2019, 279, 10173, 4375, 26, 433, 529, 274, 2500, 994, 499, 617, 50401, 828, 198, 9210, 43496, 279, 7720, 315, 264, 6136, 6108, 10173, 13, 320, 56, 6033, 649, 1373, 810, 922, 198, 45010, 7978, 304, 578, 13235, 38091, 43474, 279, 8364, 220, 17, 27304, 11, 2199, 220, 3174, 29275, 4054, 315, 279, 8125, 358, 3782, 709, 449, 1521, 7177, 374, 430, 358, 2586, 505, 264, 1317, 198, 1074, 315, 9025, 16677, 6795, 35944, 13, 763, 2144, 11, 358, 574, 55187, 311, 387, 9498, 2345, 19041, 198, 9329, 529, 259, 1690, 8689, 304, 5270, 810, 12514, 311, 1664, 33851, 1109, 10705, 627, 5159, 7126, 1174, 82324, 426, 13, 13133, 301, 267, 1910, 11, 16014, 119604, 14306, 11, 706, 2744, 1027, 856, 12084, 13, 1283, 198, 16514, 1101, 279, 4538, 315, 264, 2294, 10896, 1174, 82324, 13133, 301, 267, 1910, 11, 34688, 119604, 889, 574, 198, 3231, 4047, 6917, 9928, 74680, 14746, 529, 274, 4443, 28378, 439, 1664, 439, 19533, 315, 279, 36537, 198, 46324, 468, 36244, 40324, 304, 709, 2513, 1561, 4356, 11, 1405, 1274, 1778, 439, 90530, 198, 49, 14070, 43521, 16495, 6593, 1520, 627, 6153, 57017, 505, 44552, 323, 11230, 264, 6761, 37712, 304, 2872, 287, 520, 279, 198, 6280, 21, 19367, 25944, 11871, 11, 856, 7126, 18677, 11799, 11104, 25820, 198, 53654, 6150, 11, 1243, 1550, 813, 60859, 323, 53966, 520, 279, 24372, 198, 68133, 292, 13, 3861, 315, 279, 1917, 529, 274, 28807, 6593, 13077, 11, 279, 28913, 574, 18538, 198, 1729, 856, 6691, 18217, 82, 2294, 72102, 23881, 1174, 4323, 269, 3980, 4656, 458, 11, 34688, 662, 12220, 856, 7126, 18217, 82, 198, 2002, 554, 1070, 11, 568, 574, 39377, 449, 12387, 23146, 323, 5762, 1690, 315, 282, 1238, 345, 16564, 4872, 315, 279, 28913, 529, 274, 6593, 357, 2642, 282, 11, 4562, 315, 1202, 8925, 315, 198, 78706, 1105, 11, 323, 21892, 315, 1202, 57598, 26211, 5546, 11994, 627, 13622, 9959, 311, 420, 2363, 574, 279, 4007, 856, 7126, 33230, 389, 279, 8163, 198, 438, 59214, 315, 4851, 8624, 1555, 10173, 2345, 61564, 430, 374, 2103, 14529, 198, 10924, 17510, 19101, 1667, 627, 37, 2739, 496, 660, 449, 1765, 342, 727, 439, 264, 3445, 315, 27723, 8624, 11, 856, 7126, 6244, 198, 444, 9799, 2041, 1070, 574, 264, 2731, 1648, 311, 2686, 279, 3575, 4856, 1109, 5042, 198, 10367, 1113, 1202, 13803, 13, 3296, 38936, 828, 505, 1023, 27833, 323, 5961, 345, 383, 1047, 2586, 311, 13383, 430, 10173, 2011, 1514, 264, 16996, 3560, 304, 3823, 2890, 2345, 198, 37241, 520, 430, 892, 2478, 16410, 11846, 430, 2890, 323, 26677, 1051, 198, 66, 2353, 989, 5552, 627, 5159, 7126, 18217, 82, 4007, 6137, 1306, 568, 4691, 279, 24372, 40324, 529, 274, 3786, 31226, 198, 28414, 311, 3708, 1461, 6978, 8136, 282, 42443, 449, 6129, 4851, 8624, 2345, 16455, 198, 14965, 1047, 4745, 872, 31818, 7677, 477, 872, 92962, 92335, 552, 11, 477, 889, 1051, 198, 37227, 14363, 369, 1521, 16346, 11, 477, 889, 1047, 16436, 1521, 39455, 198, 306, 556, 398, 662, 1283, 9670, 709, 3318, 449, 63134, 1274, 889, 1047, 56868, 282, 12616, 36498, 7058, 94323, 66298, 4455, 927, 279, 3766, 8223, 1667, 627, 791, 269, 4954, 430, 264, 39345, 10173, 1053, 7417, 279, 6978, 529, 220, 4851, 2890, 345, 2465, 7126, 2231, 1124, 389, 264, 6136, 6108, 12459, 3197, 4528, 311, 279, 8364, 220, 17, 35, 3978, 13, 1283, 9778, 4756, 279, 3135, 304, 810, 1109, 8254, 14734, 482, 19981, 291, 198, 69216, 42780, 2737, 578, 3778, 10139, 315, 6938, 31226, 1174, 3010, 198, 93154, 813, 14955, 369, 813, 2363, 39168, 323, 25263, 18449, 31974, 198, 4444, 1225, 11, 220, 1049, 22, 4390, 83696, 6978, 1051, 1101, 2728, 1633, 3428, 35130, 315, 264, 39086, 2922, 90714, 198, 10079, 258, 1606, 11, 439, 856, 7126, 1071, 11, 568, 4934, 311, 1304, 2771, 814, 1054, 52898, 539, 198, 3323, 12512, 264, 19671, 719, 1101, 27343, 388, 2029, 340, 9673, 14955, 8710, 430, 315, 279, 6978, 22690, 1306, 264, 21030, 1667, 345, 543, 719, 832, 56868, 282, 12616, 912, 4726, 66298, 4455, 17223, 430, 3254, 8893, 889, 198, 23770, 1047, 610, 43995, 505, 856, 7126, 18217, 82, 10173, 627, 58276, 1174, 1521, 1274, 10717, 279, 8624, 5710, 304, 1202, 14242, 11, 323, 682, 315, 198, 49818, 12439, 1317, 6439, 13, 320, 23025, 889, 617, 2533, 8636, 20639, 99696, 311, 2536, 43344, 7058, 9920, 4787, 29275, 57417, 11, 1475, 3254, 25923, 529, 274, 2890, 24915, 13241, 439, 1664, 627, 35897, 8244, 39086, 2237, 12504, 3770, 220, 3965, 14060, 3529, 75, 11, 264, 11204, 1396, 198, 300, 7978, 617, 19352, 6982, 430, 4851, 8624, 374, 76821, 9024, 198, 77405, 1274, 449, 2860, 39086, 5990, 1234, 220, 3965, 627, 9290, 25, 921, 35244, 374, 17303, 304, 2606, 84209, 824, 1654, 321, 2058, 1174, 902, 374, 198, 45372, 10234, 1054, 12591, 3529, 75, 2029, 1789, 14553, 315, 5403, 358, 617, 4529, 704, 279, 5089, 315, 198, 82525, 1054, 12591, 3529, 75, 863, 1306, 1690, 315, 279, 39086, 5990, 627, 4054, 315, 279, 1455, 41765, 5157, 505, 856, 7126, 18217, 82, 4007, 374, 430, 315, 2999, 16853, 61760, 27991, 1174, 264, 12637, 4689, 1765, 3980, 263, 889, 1047, 4529, 927, 856, 7126, 18217, 82, 198, 3571, 439, 21892, 315, 279, 24372, 40324, 529, 274, 57598, 26211, 5546, 11994, 627, 4054, 1938, 1174, 36498, 42117, 482, 3236, 482, 820, 13142, 1047, 1120, 8220, 10565, 994, 568, 198, 82, 2084, 291, 264, 2539, 16677, 785, 4851, 3440, 13, 13142, 3287, 529, 259, 16603, 323, 5828, 529, 259, 50254, 345, 32345, 912, 4972, 3925, 2345, 45807, 3070, 3925, 2345, 1073, 4851, 8624, 11, 323, 813, 2860, 198, 971, 273, 33282, 574, 264, 62486, 220, 10132, 13, 2030, 813, 4851, 574, 264, 9622, 627, 46, 24510, 311, 279, 7138, 315, 13142, 529, 274, 80935, 2565, 425, 11, 568, 574, 539, 264, 9322, 369, 198, 82, 85392, 477, 357, 812, 11, 323, 568, 16436, 311, 1935, 39086, 2922, 90714, 11217, 13, 2100, 568, 198, 19639, 68485, 389, 856, 7126, 18217, 82, 5274, 6134, 1174, 323, 5246, 6244, 264, 37513, 6136, 6108, 198, 68, 977, 16853, 1959, 279, 9575, 315, 279, 1828, 1403, 9976, 7561, 34902, 1667, 11, 13142, 6724, 28537, 198, 1820, 2565, 1154, 304, 279, 13651, 315, 813, 4851, 3967, 439, 279, 2163, 37229, 198, 89132, 66298, 65415, 662, 1283, 1101, 7263, 813, 2860, 39086, 1523, 505, 198, 10132, 311, 220, 4578, 11, 323, 11293, 813, 45089, 86543, 220, 39086, 505, 220, 3264, 311, 220, 1987, 13, 2052, 315, 420, 198, 4291, 832, 3388, 315, 6514, 29096, 2653, 24357, 11, 6136, 96857, 10173, 0, 7184, 430, 856, 7126, 1047, 3719, 22954, 430, 779, 1690, 1274, 1051, 198, 17106, 18238, 14363, 1606, 315, 872, 10173, 11, 568, 6773, 430, 422, 568, 1051, 2133, 311, 198, 7072, 813, 6978, 8343, 264, 3738, 1648, 1174, 813, 3070, 574, 2133, 311, 656, 779, 11, 2288, 13, 1226, 198, 32345, 2744, 35661, 279, 13783, 3778, 10173, 315, 58785, 25309, 11, 17604, 11, 323, 19335, 345, 8248, 5246, 3403, 11, 1057, 4459, 3070, 574, 12459, 264, 9498, 1174, 6136, 6108, 10173, 627, 5159, 6691, 27096, 389, 4580, 1606, 1364, 574, 539, 1193, 279, 7555, 315, 264, 198, 47991, 10896, 719, 1101, 279, 10003, 315, 832, 2345, 9688, 269, 3980, 320, 3511, 3520, 8, 4656, 458, 11, 832, 315, 198, 1820, 1455, 32549, 35944, 315, 813, 9659, 13, 4740, 57017, 2694, 1764, 198, 60353, 1208, 799, 505, 25996, 13235, 6150, 304, 220, 7285, 18, 11, 94529, 9778, 4024, 198, 998, 990, 520, 279, 24372, 40324, 627, 78013, 2663, 1054, 791, 77046, 315, 279, 3778, 57598, 2476, 94529, 574, 279, 1176, 198, 29518, 1765, 3980, 263, 311, 2804, 279, 17659, 69604, 20073, 7276, 19218, 72783, 198, 9446, 11, 4856, 1109, 279, 14348, 6725, 315, 279, 2860, 19218, 72783, 1174, 389, 198, 65762, 449, 17659, 9572, 16853, 36, 17, 46828, 89630, 57, 198, 48, 25, 3639, 527, 279, 11204, 5219, 499, 1390, 701, 2860, 323, 86543, 198, 971, 273, 33282, 5990, 311, 387, 779, 701, 2547, 8638, 33850, 3201, 6484, 198, 501, 20234, 62264, 5380, 32, 25, 1472, 1390, 264, 2860, 39086, 2237, 3770, 220, 3965, 323, 459, 86543, 198, 971, 273, 33282, 2237, 3770, 220, 1490, 627, 3511, 3520, 529, 274, 7126, 1174, 4323, 269, 3980, 4656, 458, 11, 34688, 119604, 889, 11, 439, 9932, 11, 18538, 279, 198, 34, 22198, 40324, 11, 574, 6646, 832, 315, 279, 2294, 1765, 3980, 2439, 315, 279, 62520, 198, 1189, 3431, 662, 1283, 574, 8647, 369, 1690, 1176, 82, 11, 2737, 279, 1176, 3823, 4791, 7058, 26380, 6680, 20429, 7713, 11, 323, 574, 264, 1080, 36927, 315, 279, 3778, 3816, 11511, 627, 1548, 323, 94529, 527, 279, 1193, 3778, 7126, 323, 4538, 3596, 311, 387, 304, 55015, 198, 18614, 9635, 529, 274, 16591, 9304, 315, 8242, 3980, 2439, 627, 964, 40702, 23214, 220, 220, 1049, 24, 11, 3651, 358, 529, 4592, 75753, 220, 264, 95265, 369, 264, 21030, 1667, 13, 358, 4344, 810, 304, 3021, 198, 4291, 420, 2683, 323, 449, 10695, 1274, 1109, 3596, 1174, 719, 433, 529, 274, 539, 3403, 13, 358, 1060, 77, 198, 2000, 810, 13, 358, 1390, 311, 1935, 14324, 1274, 311, 279, 1828, 2237, 11, 323, 430, 18065, 198, 8823, 287, 1124, 304, 264, 810, 16188, 1648, 16853, 644, 856, 4059, 11, 43476, 499, 3201, 505, 701, 8624, 66271, 11780, 10173, 311, 264, 198, 58234, 1648, 315, 5496, 690, 617, 1120, 439, 8147, 459, 5536, 439, 43476, 499, 198, 412, 315, 264, 70517, 4027, 8548, 11455, 1073, 24317, 662, 884, 18, 198, 17673, 49460, 220, 17, 16943, 1372, 198, 4438, 1102, 2052, 426, 16133, 198, 3947, 529, 274, 912, 802, 342, 1143, 430, 279, 8364, 220, 17, 27304, 649, 6144, 499, 505, 198, 67, 56407, 1418, 3339, 499, 2733, 323, 1427, 43660, 13, 2030, 279, 10173, 2643, 3604, 198, 37593, 617, 1027, 3549, 422, 433, 15058, 529, 259, 369, 459, 802, 342, 1143, 627, 16179, 584, 527, 3629, 4960, 4588, 11, 1070, 374, 2103, 28961, 75954, 198, 42967, 6880, 520, 279, 4027, 7830, 3967, 439, 8364, 220, 17, 11, 902, 374, 89777, 389, 279, 198, 412, 68075, 315, 279, 12374, 15679, 320, 40, 23217, 1618, 505, 19441, 198, 83489, 529, 274, 10913, 17040, 304, 6186, 220, 1049, 17, 570, 2100, 584, 3207, 15320, 5108, 709, 198, 4291, 5627, 311, 2567, 13520, 13326, 662, 578, 43682, 527, 26762, 25, 10699, 649, 198, 566, 21495, 279, 4027, 26078, 1450, 927, 1450, 2085, 1701, 813, 7693, 30, 10699, 5718, 279, 198, 299, 537, 994, 433, 4131, 311, 49757, 9483, 647, 30, 10699, 649, 6667, 279, 1455, 3300, 304, 813, 198, 11029, 73431, 10677, 369, 29808, 529, 274, 23338, 11, 1057, 9974, 52192, 69110, 58175, 3887, 7058, 969, 12329, 30, 10699, 649, 11640, 380, 279, 220, 5245, 48730, 17741, 927, 813, 17308, 1174, 6920, 433, 709, 198, 1820, 1203, 32249, 11, 1555, 279, 30209, 10843, 1174, 323, 1523, 279, 4156, 32249, 304, 279, 198, 8846, 478, 3392, 315, 892, 5380, 4516, 832, 1938, 304, 220, 1049, 18, 11, 994, 7957, 90599, 320, 13637, 53666, 705, 18747, 17472, 1174, 323, 358, 1051, 198, 82, 15154, 389, 279, 8216, 529, 274, 4156, 45747, 11, 584, 3940, 7556, 922, 2890, 323, 198, 971, 273, 33282, 5990, 11, 323, 439, 2744, 11, 279, 10430, 5246, 6244], "source": "0xBreath/holistic-books"}
{"text": " being gassy are signs that your di-\ngestion  isn't perfect. What has gone wrong? Burps are gases es-\ncaping upward. Bloating is due to bubbles of gas causing\npressure. Your body does not make gas! Gas can only be made\nby bacteria. The immediate conclusion is that bacteria are\ngrowing in your digestive tract  (stomach and intestines) that\nshould not be allowed to do so. They are likely to be the com mon\nenteric (digestive tract) bacteria: Salmonellas, Shigellas, E.\ncoli, Bacteroides fragilis.\nYou may wish to identify them before killing them with the\nzapper. Or you can sweep through the whole bacterial and viral\nrange killing all with a frequency generator. The good effects can\nbe felt in an hour, although the last gases may take days to get rid\nof. Salmonella  and Bacteroides fragilis  are two bacteria that can\neat bile, and can do without oxygen, so they are com-NON-PAINFUL DISEASES\n267monly seen in the liver. Bacteroides  probably escaped from its\nroundworm  host, Ascaris. Salmonella  probably came with non-\nsterile dairy food.\nIf you have an intestinal problem  involving digestion  or pain,\nstart immediately to boil all dairy foods. Stop eating those that\ncan't be boiled: cheese sandwiches, yogurt, ice cream. It must be\nboiled for 10 seconds. The bacteria are in the liver be cause your\nliver attempted to strain them out of your blood and lymph  in\norder to kill them with bile. Instead, they turned around and \u201cate\u201d\nthe bile, turning it brown as evidence. Now, every time the liver\nlets down bile into the intestine (and stom ach), a population of\nthese bacteria goes with it. The intestine becomes a seething\nmass of bacteria, bubbling away as they produce CO 2, SO2, H2S,\nCO (carbon dioxide, sulfur  dioxide, hydrogen sulfide, carbon\nmonoxide ). Some of these gases are quite toxic.\nHelp your liver expel its bacterial overload with liver\ncleanses (page 552) until all the bile  is a beautiful bright green.\nThis is evident as dark brown bowel  movements. Without the\ngreen color of bile added to your intestine, the bowel movement\nremains light colored, such as tan, yellow or orange! By stop ping\neating polluted food, killing bacteria and cleansing the liver,\ndigestion  becomes normal again.\nOf course, there must be enough acid in the stomach and di-\ngestive enzymes produced to make good digestion  possible.\nOtherwise, leftover food goes to feed the waiting bacteria.\nPersons with a chronic digestion  problem may also find they\nharbor lead, cadmium, or mercury in the intestine! This is very\ngood in a sense. Your body has kept these toxins in the intes tine,\npreventing it from getting into your vital organs. The bad news is\nthat their presence in the intestine could start an intesti nal\ndisease. Toxins in the intestine would inhibit your immune\nsystem (here the white blood cells are in clumps called Peyer's\npatches ), from gobbling up the \u201cbad\u201d enteric bacteria. MaybeTHE CURE FOR ALL DISEASES\n268the \u201cgood\u201d bacteria found your intestine too toxic to live there.\nClean up your dentalware. Search for lead and cadmium in your\ndrinking water. After improving your lifestyle, continue to do\nliver cleanses. Keep your goals high: a flat tummy that feels en-\nergetic, no burps or gas.\nStomach ache  (page 98) and hiatal hernia  (page 133) are\nalso digestive problem s but are dealt with under pain. (See also\nlower abdominal pain s, page 97, and appendicitis, page 100).\nAlan Barth had his two young sons with him. One of them had a very\nsensitive stomach, a poor appetite, wanting nothing but sweets or\nchips to eat. The 16 year old had aches and pains that were\nkeeping him out of sports. The father had a tonsil  problem; they\nswelled if he drank milk. One problem was obvious. Their milk was\ntainted with Salmonellas  and Shigellas, setting up throat  problems\nfor the father, stomach problem s for one child and a pain\nsyndrome for the other child. Boiling all their milk, not bring ing raw\nchicken  into the house ( Salmonella  Source) and stopping eating\nyogurt and cheese was the solution. There were traces of lead  in\ntheir tap water and the house air had vanadium  in it, an nouncing a\ngas leak. They were all heavily parasitized. When these problems\nwere cleaned up, the whole family's health im proved.\nKae Nakajima, middle age, had a history of ulcers and stomach prob-\nlems. She took a lot of ZantacTM and TagametTM over the years.\nShe was drinking coffee, tea and colas. She had Ascaris  and\ncadmium  in her stomach. Five months later she had cleaned up\neverything except dentalware and was feeling very good. She\ndidn't need any medicines. She still had arthritis  and sinus  prob-\nlems but felt so encouraged she had the dental work scheduled.\nSven Lippencott, age 4, had been tube fed for several years due to\nweak stomach action. He was quite underweight  for his age. He\nhad a population of intestinal fluke in his stomach along with arse-\nnic (pesticide ). The rest of the family also had intestinal flukes.\nAfter killing parasites and washing the upholstered furniture, Sven's\nappetite  went up so he ate more by mouth and grew im mediately.\nBut he soon picked up Ascaris  and cat liver fluke  (there was an\nindoor cat). Then the whole family got intestinal flukes again. They\nall, including Sven, drank carbonated beverages adNON-PAINFUL DISEASES\n269libitum  (whenever they wished). With both parents working it would\nnot be possible to discipline the habit. Sven had wood alco hol,\nmethyl butyl ketone, hexanedione, methylene chloride  and toluene\nbuildup making his recovery hopeless.\nAlzheimer's\nWhat was once a rare disease has become a household word\nbecause it now affects so many. Two new pollutants of the brain,\ninviting an old parasite to a location it would not nor mally be, is\nthe explanation. The new pollutants are solvents that seek the\nbrain.\nXylene  and toluene  are pollutants of popular beverages, de-\ncaffeinated  powders and carbonated drinks. At first, the body can\ndetoxify these but with a steady stream of solvent arriving,\ndetoxification slows down and parasites begin to build up in the\nbrain. Common fluke parasites which we eat in undercooked\nmeat and perhaps get from our pets, can now reach the brain and\nmultiply there.\nOther toxins are also present, such as aluminum, mercury,\nfreon, thallium, cadmium. Aluminum buildup is seen in all Alz-\nheimer's  sufferers (100%). This is undoubtedly part of the true\ncause. Did it come before or after the parasites?\nWhatever the answer, your job is clear. Remove every bit of\naluminum  from the food and environment. Throw out the pots, the\naluminum foil, the cookie  sheets, the tea ball. Throw out the\nkitchen salt, the pickles, the baking powder. Buy things made\nwith baking soda (not baking powder ), use a plastic salt shaker,\nbuy salt without added aluminum. Stop using commercial soaps\nand lotions. Make the soap recipes in this book. Finally, tape\nover all aluminum handles in the bathroom and elsewhere (e.g.\nthe walker) with masking tape. Then find a chelating doctor to\nhelp remove aluminum from the brain. Also use thioctic acid\n(100 mg; take 2 three times a day).THE CURE FOR ALL DISEASES\n270Kill the four common flukes with the first frequency gen rator\nor zapper you can get your hands on. Prevent reinfection from\nmeats and pets. Stop all commercial beverages, including water.\nThe processing has left xylene  and toluene  in them. They are not\nput in intentionally. For the same reason, health food beverages\nare similarly polluted. Only milk is safely bought from the store.\nYou must still sterilize it, however. Make your own fruit juices.\nSelect beverages from the list of recipes given. Drink water from\nyour cold water tap, filtering it with a small pure carbon filter  as\nin a filter pitcher (see Sources ).\nAs much as xylene  and toluene  are brain-seeking solvents,\nShigella  is a brain-seeking bacterium. The symptoms it causes\nare not always the same since they depend on the location of\ninfection. Sometimes they cause tremor, sometimes loss of bal-\nance, sometimes speech problem s. But they are very serious\nproblems. Kill Shigellas  every day at bedtime with your zapper.\nStart the Bowel Program  (page 546). When improvement is\nlasting you know you have stopped reinfecting from your own\nbowel  or from polluted dairy products.\nRemove dental metal  and use thioctic acid  as a help to clear\ntissues of metal. Use vitamin C  (3 grams)", "token_ids": [1694, 342, 27801, 527, 12195, 430, 701, 1891, 7058, 7114, 290, 220, 4536, 956, 4832, 13, 3639, 706, 8208, 5076, 30, 12649, 1725, 527, 45612, 1560, 7058, 11600, 287, 40872, 13, 426, 29593, 374, 4245, 311, 44783, 315, 6962, 14718, 198, 47074, 13, 4718, 2547, 1587, 539, 1304, 6962, 0, 21523, 649, 1193, 387, 1903, 198, 1729, 24032, 13, 578, 14247, 17102, 374, 430, 24032, 527, 198, 70, 25156, 304, 701, 60071, 42929, 220, 320, 267, 316, 613, 323, 39408, 1572, 8, 430, 198, 5562, 539, 387, 5535, 311, 656, 779, 13, 2435, 527, 4461, 311, 387, 279, 470, 1647, 198, 1992, 292, 320, 37439, 535, 42929, 8, 24032, 25, 62826, 75595, 1174, 1443, 343, 75595, 1174, 469, 627, 92480, 11, 426, 2540, 590, 288, 8508, 121038, 16853, 2675, 1253, 6562, 311, 10765, 1124, 1603, 13419, 1124, 449, 279, 198, 89, 3183, 13, 2582, 499, 649, 24021, 1555, 279, 4459, 45964, 323, 29962, 198, 9866, 13419, 682, 449, 264, 11900, 14143, 13, 578, 1695, 6372, 649, 198, 1395, 6612, 304, 459, 6596, 11, 8051, 279, 1566, 45612, 1253, 1935, 2919, 311, 636, 9463, 198, 1073, 13, 62826, 6985, 220, 323, 426, 2540, 590, 288, 8508, 121038, 220, 527, 1403, 24032, 430, 649, 198, 33166, 73394, 1174, 323, 649, 656, 2085, 24463, 11, 779, 814, 527, 470, 11500, 715, 9483, 6979, 50736, 423, 9311, 4157, 50, 198, 16567, 1677, 398, 3970, 304, 279, 26587, 13, 426, 2540, 590, 288, 220, 4762, 28883, 505, 1202, 198, 1067, 56741, 220, 3552, 11, 1666, 7063, 285, 662, 62826, 6985, 220, 4762, 3782, 449, 2536, 7058, 3751, 458, 34479, 3691, 627, 2746, 499, 617, 459, 63900, 3575, 220, 16239, 74502, 220, 477, 6784, 345, 2527, 7214, 311, 44790, 682, 34479, 15657, 13, 14549, 12459, 1884, 430, 198, 4919, 956, 387, 66185, 25, 17604, 57758, 11, 55575, 11, 10054, 12932, 13, 1102, 2011, 387, 198, 754, 2230, 369, 220, 605, 6622, 13, 578, 24032, 527, 304, 279, 26587, 387, 5353, 701, 198, 75, 1553, 17644, 311, 26800, 1124, 704, 315, 701, 6680, 323, 43745, 220, 304, 198, 1382, 311, 5622, 1124, 449, 73394, 662, 12361, 11, 814, 6656, 2212, 323, 1054, 349, 89874, 1820, 73394, 11, 13353, 433, 14198, 439, 6029, 13, 4800, 11, 1475, 892, 279, 26587, 198, 10145, 1523, 73394, 1139, 279, 92234, 320, 438, 20703, 34361, 705, 264, 7187, 315, 198, 45010, 24032, 5900, 449, 433, 13, 578, 92234, 9221, 264, 513, 2350, 198, 27428, 315, 24032, 11, 78869, 9894, 3201, 439, 814, 8356, 7432, 220, 17, 11, 5745, 17, 11, 473, 17, 50, 345, 8445, 320, 74441, 40589, 1174, 72591, 220, 40589, 11, 35784, 40769, 579, 1174, 12782, 198, 1677, 55189, 7609, 4427, 315, 1521, 45612, 527, 5115, 21503, 627, 12978, 701, 26587, 1367, 301, 1202, 45964, 43284, 449, 26587, 198, 9326, 598, 288, 320, 2964, 220, 21478, 8, 3156, 682, 279, 73394, 220, 374, 264, 6366, 10107, 6307, 627, 2028, 374, 30576, 439, 6453, 14198, 66358, 220, 19567, 662, 17586, 279, 198, 13553, 1933, 315, 73394, 3779, 311, 701, 92234, 11, 279, 66358, 7351, 198, 1864, 1771, 3177, 28296, 11, 1778, 439, 14531, 11, 14071, 477, 19087, 0, 3296, 3009, 31098, 198, 91955, 95869, 3691, 11, 13419, 24032, 323, 60052, 279, 26587, 345, 37439, 290, 220, 9221, 4725, 1578, 627, 2173, 3388, 11, 1070, 2011, 387, 3403, 13935, 304, 279, 23152, 323, 1891, 7058, 7114, 535, 56067, 9124, 311, 1304, 1695, 74502, 220, 3284, 627, 81556, 11, 65543, 3691, 5900, 311, 5510, 279, 8748, 24032, 627, 92432, 449, 264, 21249, 74502, 220, 3575, 1253, 1101, 1505, 814, 198, 13279, 9552, 3063, 1174, 19973, 51318, 1174, 477, 51852, 304, 279, 92234, 0, 1115, 374, 1633, 198, 19045, 304, 264, 5647, 13, 4718, 2547, 706, 8774, 1521, 62186, 304, 279, 528, 288, 259, 483, 345, 1762, 82920, 433, 505, 3794, 1139, 701, 16595, 36853, 13, 578, 3958, 3754, 374, 198, 9210, 872, 9546, 304, 279, 92234, 1436, 1212, 459, 39408, 72, 85633, 198, 67, 56407, 13, 2057, 87, 1354, 304, 279, 92234, 1053, 69033, 701, 22852, 198, 9125, 320, 6881, 279, 4251, 6680, 7917, 527, 304, 1206, 12055, 2663, 393, 35472, 596, 198, 97978, 7026, 505, 75517, 9894, 709, 279, 1054, 14176, 863, 3810, 292, 24032, 13, 10926, 17673, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 16332, 1820, 1054, 19045, 863, 24032, 1766, 701, 92234, 2288, 21503, 311, 3974, 1070, 627, 28629, 709, 701, 29106, 1698, 13, 7694, 369, 3063, 323, 19973, 51318, 304, 701, 198, 3696, 16113, 3090, 13, 4740, 18899, 701, 19433, 11, 3136, 311, 656, 198, 75, 1553, 35294, 288, 13, 13969, 701, 9021, 1579, 25, 264, 10269, 259, 8742, 430, 11321, 665, 7058, 261, 36324, 11, 912, 7951, 1725, 477, 6962, 627, 626, 316, 613, 78831, 220, 320, 2964, 220, 3264, 8, 323, 15960, 4306, 72909, 689, 220, 320, 2964, 220, 9423, 8, 527, 198, 19171, 60071, 3575, 274, 719, 527, 27023, 449, 1234, 6784, 13, 320, 10031, 1101, 198, 15115, 57056, 6784, 274, 11, 2199, 220, 3534, 11, 323, 8911, 19195, 285, 1174, 2199, 220, 1041, 4390, 68724, 89764, 1047, 813, 1403, 3995, 26419, 449, 1461, 13, 3861, 315, 1124, 1047, 264, 1633, 198, 82, 19245, 23152, 11, 264, 8009, 38575, 1174, 19762, 4400, 719, 76657, 477, 198, 331, 3153, 311, 8343, 13, 578, 220, 845, 1060, 2362, 1047, 264, 8696, 323, 51266, 430, 1051, 198, 33494, 1461, 704, 315, 10034, 13, 578, 7126, 1047, 264, 20181, 321, 220, 3575, 26, 814, 198, 2332, 15556, 422, 568, 54244, 14403, 13, 3861, 3575, 574, 8196, 13, 11205, 14403, 574, 198, 83, 31329, 449, 62826, 75595, 220, 323, 1443, 343, 75595, 1174, 6376, 709, 28691, 220, 5435, 198, 2000, 279, 7126, 11, 23152, 3575, 274, 369, 832, 1716, 323, 264, 6784, 198, 23707, 303, 6786, 369, 279, 1023, 1716, 13, 2577, 8138, 682, 872, 14403, 11, 539, 4546, 6892, 7257, 198, 331, 9890, 220, 1139, 279, 3838, 320, 62826, 6985, 220, 8922, 8, 323, 23351, 12459, 198, 88, 540, 5757, 323, 17604, 574, 279, 6425, 13, 2684, 1051, 35483, 315, 3063, 220, 304, 198, 50828, 15596, 3090, 323, 279, 3838, 3805, 1047, 5355, 13786, 220, 304, 433, 11, 459, 308, 37857, 264, 198, 40625, 24237, 662, 2435, 1051, 682, 17345, 33403, 84543, 13, 3277, 1521, 5435, 198, 52898, 28822, 709, 11, 279, 4459, 3070, 596, 2890, 737, 19168, 627, 42, 6043, 44329, 1662, 7675, 11, 6278, 4325, 11, 1047, 264, 3925, 315, 8725, 17254, 323, 23152, 3650, 7058, 40716, 13, 3005, 3952, 264, 2763, 315, 1901, 519, 582, 22809, 323, 12633, 112342, 22809, 927, 279, 1667, 627, 8100, 574, 16558, 11033, 1174, 15600, 323, 1400, 300, 13, 3005, 1047, 1666, 7063, 285, 220, 323, 198, 35555, 51318, 220, 304, 1077, 23152, 13, 21594, 4038, 3010, 1364, 1047, 28822, 709, 198, 73826, 3734, 29106, 1698, 323, 574, 8430, 1633, 1695, 13, 3005, 198, 97849, 956, 1205, 904, 39653, 13, 3005, 2103, 1047, 55652, 220, 323, 76914, 220, 3650, 7058, 40716, 719, 6612, 779, 21190, 1364, 1047, 279, 29106, 990, 13847, 627, 50, 1055, 445, 2877, 967, 1751, 11, 4325, 220, 19, 11, 1047, 1027, 14019, 23114, 369, 3892, 1667, 4245, 311, 198, 13451, 23152, 1957, 13, 1283, 574, 5115, 1234, 4870, 220, 369, 813, 4325, 13, 1283, 198, 32345, 264, 7187, 315, 63900, 1344, 10647, 304, 813, 23152, 3235, 449, 802, 325, 7058, 11851, 320, 30223, 14842, 7609, 578, 2800, 315, 279, 3070, 1101, 1047, 63900, 1344, 65850, 627, 6153, 13419, 79383, 323, 28786, 279, 70304, 83980, 14891, 11, 328, 1055, 596, 198, 680, 295, 635, 220, 4024, 709, 779, 568, 30912, 810, 555, 11013, 323, 14264, 737, 25098, 2718, 627, 4071, 568, 5246, 13061, 709, 1666, 7063, 285, 220, 323, 8415, 26587, 1344, 10647, 220, 320, 19041, 574, 459, 198, 485, 10922, 8415, 570, 5112, 279, 4459, 3070, 2751, 63900, 1344, 65850, 1578, 13, 2435, 198, 543, 11, 2737, 328, 1055, 11, 54244, 12782, 660, 47497, 1008, 30663, 9483, 6979, 50736, 423, 9311, 4157, 50, 198, 16955, 2808, 275, 372, 220, 320, 1336, 31845, 814, 37287, 570, 3161, 2225, 6699, 3318, 433, 1053, 198, 1962, 387, 3284, 311, 26434, 279, 14464, 13, 328, 1055, 1047, 7732, 453, 1030, 24429, 345, 76, 42972, 719, 4010, 32381, 606, 1174, 12651, 52530, 6473, 1174, 21747, 64651, 82882, 220, 323, 311, 10036, 1994, 198, 5957, 455, 3339, 813, 13654, 75323, 627, 2149, 42360, 364, 82, 198, 3923, 574, 3131, 264, 9024, 8624, 706, 3719, 264, 14048, 3492, 198, 28753, 433, 1457, 22223, 779, 1690, 13, 9220, 502, 83661, 315, 279, 8271, 345, 14386, 5977, 459, 2362, 85573, 311, 264, 3813, 433, 1053, 539, 6463, 296, 750, 387, 11, 374, 198, 1820, 16540, 13, 578, 502, 83661, 527, 2092, 48764, 430, 6056, 279, 198, 54160, 627, 55, 64651, 220, 323, 311, 10036, 1994, 220, 527, 83661, 315, 5526, 47497, 11, 409, 7058, 88860, 15846, 220, 7019, 12601, 323, 12782, 660, 21662, 13, 2468, 1176, 11, 279, 2547, 649, 198, 19842, 5241, 1463, 1521, 719, 449, 264, 24981, 4365, 315, 69996, 33111, 345, 19842, 5241, 2461, 70270, 1523, 323, 79383, 3240, 311, 1977, 709, 304, 279, 198, 54160, 662, 7874, 1344, 10647, 79383, 902, 584, 8343, 304, 1234, 99797, 198, 2727, 266, 323, 8530, 636, 505, 1057, 26159, 11, 649, 1457, 5662, 279, 8271, 323, 198, 65748, 1070, 627, 11663, 62186, 527, 1101, 3118, 11, 1778, 439, 25674, 1174, 51852, 345, 25746, 263, 11, 270, 543, 2411, 1174, 19973, 51318, 662, 46953, 86765, 374, 3970, 304, 682, 1708, 89, 7058, 35180, 596, 220, 96460, 320, 1041, 53172, 1115, 374, 38048, 961, 315, 279, 837, 198, 1593, 13, 14910, 433, 2586, 1603, 477, 1306, 279, 79383, 5380, 47916, 279, 4320, 11, 701, 2683, 374, 2867, 13, 11016, 1475, 2766, 315, 198, 278, 19344, 220, 505, 279, 3691, 323, 4676, 13, 32445, 704, 279, 51131, 11, 279, 198, 278, 19344, 47499, 11, 279, 12829, 220, 25112, 11, 279, 15600, 5041, 13, 32445, 704, 279, 198, 74, 7606, 12290, 11, 279, 3820, 645, 11, 279, 28915, 17138, 662, 11544, 2574, 1903, 198, 4291, 28915, 39962, 320, 1962, 28915, 17138, 7026, 1005, 264, 12466, 12290, 559, 4506, 345, 20369, 12290, 2085, 3779, 25674, 13, 14549, 1701, 8518, 779, 2690, 198, 438, 2763, 919, 13, 7557, 279, 27883, 19141, 304, 420, 2363, 13, 17830, 11, 17401, 198, 2017, 682, 25674, 13777, 304, 279, 15197, 323, 18403, 320, 68, 1326, 627, 1820, 63624, 8, 449, 79176, 17401, 13, 5112, 1505, 264, 523, 301, 1113, 10896, 311, 198, 8823, 4148, 25674, 505, 279, 8271, 13, 7429, 1005, 270, 822, 26636, 13935, 198, 7, 1041, 14060, 26, 1935, 220, 17, 2380, 3115, 264, 1938, 570, 17673, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 10914, 54834, 279, 3116, 4279, 1344, 65850, 449, 279, 1176, 11900, 4173, 436, 859, 198, 269, 1167, 3183, 499, 649, 636, 701, 6206, 389, 13, 39168, 15601, 13421, 505, 198, 2727, 1900, 323, 26159, 13, 14549, 682, 8518, 47497, 11, 2737, 3090, 627, 791, 8863, 706, 2163, 865, 64651, 220, 323, 311, 10036, 1994, 220, 304, 1124, 13, 2435, 527, 539, 198, 631, 304, 37304, 13, 1789, 279, 1890, 2944, 11, 2890, 3691, 47497, 198, 548, 30293, 95869, 13, 8442, 14403, 374, 21676, 11021, 505, 279, 3637, 627, 2675, 2011, 2103, 66740, 553, 433, 11, 4869, 13, 7557, 701, 1866, 14098, 65959, 627, 3461, 47497, 505, 279, 1160, 315, 19141, 2728, 13, 48573, 3090, 505, 198, 22479, 9439, 3090, 15596, 11, 30770, 433, 449, 264, 2678, 10748, 12782, 4141, 220, 439, 198, 258, 264, 4141, 42070, 320, 4151, 48132, 96705, 2170, 1790, 439, 865, 64651, 220, 323, 311, 10036, 1994, 220, 527, 8271, 99538, 2092, 48764, 345, 2059, 343, 6985, 220, 374, 264, 8271, 99538, 17854, 2411, 13, 578, 13803, 433, 11384, 198, 548, 539, 2744, 279, 1890, 2533, 814, 6904, 389, 279, 3813, 315, 198, 258, 13421, 13, 18156, 814, 5353, 18659, 269, 1174, 7170, 4814, 315, 9839, 7058, 685, 11, 7170, 8982, 3575, 274, 13, 2030, 814, 527, 1633, 6129, 198, 96440, 13, 27933, 1443, 343, 75595, 220, 1475, 1938, 520, 89607, 449, 701, 1167, 3183, 627, 3563, 279, 18943, 301, 6826, 220, 320, 2964, 220, 22048, 570, 3277, 16048, 374, 198, 70529, 499, 1440, 499, 617, 10717, 15601, 3836, 287, 505, 701, 1866, 198, 15802, 301, 220, 477, 505, 95869, 34479, 3956, 627, 13319, 29106, 9501, 220, 323, 1005, 270, 822, 26636, 13935, 220, 439, 264, 1520, 311, 2867, 198, 83, 18934, 315, 9501, 13, 5560, 28170, 356, 220, 320, 18, 34419, 8], "source": "0xBreath/holistic-books"}
{"text": " & Spirituality Spirituality Contact10/30/24, 8:15 AM Health-Science-Spirit - Flower Remedies\nhttps://health-science-spirit.com/Healing_the_Body/Flower-Remedies.html 1/3Larch  - lack of con\ufb01dence, expectation of failure, feeling of inferiority\nMimulus  - fear of known things, shyness, timidity\nMustard  - deep gloom or depression of unknown cause\nOak - onward struggle despite despondency/despair\nOlive  - mental and physical exhaustion or weariness\nPine - self-blame, self-reproach, guilt, false humility\nRed chestnut  - fear and anxiety for others\nRock rose  - terror, panic, extreme fear\nRock water  - self-criticism, rigidity, self-denial\nScleranthus  - uncertainty, indecision, hesitation, lack of balance\nStar of Bethlehem  - after-ef fects of shock and trauma\nSweet chestnut  - extreme anguish, hopeless despair, loss of faith\nVervain  - over-enthusiasm, fanaticism, nervous tension, strain\nVine - dominance, leadership, craving for power, ambition, in\ufb02exibility\nWalnut  - helps in changes, link breaking, protects\nWater violet  - aloofness, reserve, pride\nWhite chestnut  - unwanted persistent thoughts, worry, inner mental arguments\nWild oat  - dissatisfaction at not having found goal, uncertainty\nWild rose  - resignation, lack of interest, apathy\nWillow  - resentment, bitterness, 'not-fair' attitude\nRescue Remedy  (a composite of cherry plum, clematis, impatiens, rock rose and star of Bethlehem) - use for shock, terror, upsets,\nfright and accidents; give frequently in all emergencies, apply externally on wounds.\nWhile the \ufb02ower remedies are usually selected according to the problems you wish to overcome, you may also look at what you wish\nto achieve, how you wish to become. For this, you may use the opposite to the descriptions given for the various remedies. The\nkeywords for the positive attributes  we wish to acquire (with the negativ e aspects we wish to overcome in parentheses) for some of\nthe remedies are as follows.\nAttentiveness (being dreamy) - clematis\nCertainty (indecision) - scleranthus\nCourage (terror) - rock rose\nFaith (doubt) - gentian\nHumility (pride ) - water violet\nPatience (impatience) - impatiens\nPeace (torment) - agrimony\nService (self-love) - chicory\nStrength (weakness) - centaury\nSympathy (fear) - mimulus\nUnderstanding (fanaticism) - vervain\nWisdom (foolishness) cerato\u00a0\nClick here for:\u00a0Homeopathy\nClick here for: Cell Salts\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.10/30/24, 8:15 AM Health-Science-Spirit - Flower Remedies\nhttps://health-science-spirit.com/Healing_the_Body/Flower-Remedies.html 2/3\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 8:15 AM Health-Science-Spirit - Flower Remedies\nhttps://health-science-spirit.com/Healing_the_Body/Flower-Remedies.html 3/3<|eot_id|><|begin_of_text|>Copyright\t\u00a9\t2012\tby\tWayne\tW.\tDyer\nPublished\tand\tdistributed\tin\tthe\tUnited\tStates\nby:\tHay\tHouse,\tInc.:\t\nwww.hayhouse.com\n\t\u00b7\nPublished\tand\tdistributed\tin\tAustralia\tby:\tHay\nHouse\tAustralia\tPty.\tLtd.:\nwww.hayhouse.com.au\n\t\u00b7\tPublished\tand\ndistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\nUK,\tLtd.:\t\nwww.hayhouse.co.uk\n\t\u00b7\t\nPublished\tand\ndistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.:\t\nwww.hayhouse.co.za\n\u00b7\t\nDistributed\tin\tCanada\tby:\n\tRaincoast:\nwww.raincoast.com\n\t\u00b7\t\nPublished\tin\tIndia\tby:\tHay\nHouse\tPublishers\tIndia:\n\t\nwww.hayhouse.co.in\nCover\tdesign,\tInterior\tdesign,\tand\teditorial\nassistance:\n\tJenny\tRichards\t\u00b7\t\nIllustrations:\n\t\u00a9\nStacy\tHeller\tBudnick\nAll\trights\tresearved.\tNo\tpart\tof\tthis\tbook\tmay\tbereproduced\tby\tany\tmechanical,\tphotographic,\tor\nelectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographic\trecording;\tnor\tmay\tit\tbe\tstored\tin\na\tretrieval\tsystem,\ttransmitted,\tor\totherwise\tby\ncopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201d\tas\tbrief\tquotations\tembodied\tin\tarticles\nand\treviews\twithout\tprior\twritten\tpermission\tof\nthe\tpublisher.\tThe\tintent\tof\tthe\tauthors\tin\tonly\tto\noffer\tinformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\nin\tyour\tquest\tfor\temotional\tand\tspiritual\twell-\nbeing.\tIn\tthe\tevent\tyou\tuse\tany\tof\tthe\ninformation\tin\tthis\tbook\tfor\tyourself,\twhich\tin\nyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\npublisher\tassume\tno\tresponsibility\tfor\tyour\nactions.\nLibrary\tof\tCongress\tControl\tNumber:\n2011944404\nISBN:\t978-1-4019-3975-\n5\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t15\t\t14\t\t13\t\t12\t\t\t\t4\t\t3\t\t2\t\t1\nDigital\tISBN:\t978-1-4019-3976-2\t\t\t\t1st\tedition,\nMarch\t2012\t\t\t\t\t\t\t\t\t\t\t\t\tPrinted\tin\tChinaDear\tParents\tand\tTeachers,\nI\tam\tso\texcited\tto\tshare\tthis\tnew\nbook\twith\tyou\tand\tyour\tchildren.\tMy\nstudies\tand\tteachings\tover\tthe\tpast\nseveral\tyears\thave\tled\tme\tto\twrite\ta\nbook\tfor\tadults\tcalled\t\nWishes\tFulfilled\n.\nI\thave\ttaken\tthe\tmost\timportant\nconcept\tfrom\t\nWishes\tFulfilled\n\tand\ncreated\tthis\tchildren\u2019s\tbook.\tThe\nconcept\tis\tthat\tGod\tis\tnot\tseparate\nfrom\tus\tbut\tis\tactually\tan\tenergy\tliving\ninside\tof\tus.\tOnce\twe\tbecome\taware\nof\tthis\tenergy,\twe\tcan\thelp\tit\tto\tgrow\nand\texpand\tand\tbring\thappiness\tto\nourselves\tand\tothers.\tWhat\tI\thope\tto\noffer\tchildren\twith\tthis\tbook\tis\tthe\nunderstanding\tthat\tthey\tare\ta\tpart\tof\nGod\tand\tGod\tis\ta\tpart\tof\tthem.\tI\tlike\tto\nexplain\tit\tlike\tthis:\tImagine\tGod\tas\tthe\nocean.\tIf\tyou\ttake\ta\tbucket\tof\twater\nout\tof\tthe\tocean,\tis\tit\tstill\tthe\tocean?\nYes!\tGod\tis\tthe\tocean,\tand\twe\tare\tthe\nbuckets\tof\twater\tdrawn\tfrom\tthe\tocean\n\u2014separate,\tbut\tone.\nI\tnamed\tthis\tbook\t\nI\tAm\n\tbecauseof\tthe\tincredibly\tpowerful\tmeaning\tof\nthose\ttwo\twords.\tHow\twe\tfinish\tthe\nsentence\tthat\tbegins\twith\t\u201cI\tam\u201d\nmakes\tall\tthe\tdifference\tin\tthe\tlife\twe\ncreate\tfor\tourselves\tand\thow\tclose\tor\nfar\taway\twe\tare\tfrom\tthe\tpart\tof\tus\nthat\tis\tGod.\tI\thave\tincluded\tmore\ton\nthe\tuse\tof\t\u201cI\tam\u201d\tat\tthe\tend\tof\tthe\nbook.\tMy\twish\tis\tthat\teach\tone\tof\tus\ncomes\tto\trecognize\tand\tconnect\tto\tthe\namazing\tgift\tthat\tis\tGod\u2019s\tlove.\nDr.\tWayne\tW.\tDyerHello,\tmy\tfriend\u2014\n\t\t\t\t\t\t\tdo\tyou\tknow\twho\tI\tam?\nListen\tcarefully\tto\tthis\n\t\t\t\t\t\t\trhyme,\tand\ttry\tto\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nguess\n\tif\tyou\tcan!Do\tI\tlive\tin\tthe\tclouds\n\t\t\t\t\t\t\t\t\t\t\t\t\tso\tfar\taway?\nOr\tis\ta\ttemple\tor\ta\tchurch\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tthe\tplace\tthat\tI\tstay?I\tam\tin\tthose\tplaces,\n\t\t\t\t\t\t\t\t\t\t\t\tyes,\tthat\tis\ttrue,\nBut\t\nonly\n\tbecause\tI\tam\tin\tyou.We\tare\tnot\tseparate\u2014\n\t\t\t\t\t\t\twherever\tyou\tare,\t\nI\tam\tthere.\nI\tam\tin\tyour\tmind\tand\tyour\theart\u2026\n\t\t\t\t\t\t\t\t\t\t\t\t\tI\tam\t\neverywhere!You\u2019re\tlike\ta\tcandle\tlit\n\t\t\t\t\t\t\t\tfrom\tmy\tbright\tflame.\nMy\tlight\tis\tyour\tlight\u2014\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nwe\tare\tone\n\tand\tthe\tsame.I\tam\teverything\tthat\tis\tgood\n\t\t\t\t\t\t\t\t\t\t\t\tand\teverything\tthat\tis\treal,\nI\tam\tthe\t\nsource\tof\n\t\t\t\t\t\t\t\t\t\t\t\tall\tthe\twarmth\tyou\tfeel.I\tam", "token_ids": [612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 23, 25, 868, 6912, 6401, 12, 36500, 6354, 53829, 482, 43786, 97970, 552, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 14, 3968, 1223, 12, 6728, 291, 552, 2628, 220, 16, 14, 18, 43, 1132, 220, 482, 6996, 315, 390, 171, 71831, 67, 768, 11, 31293, 315, 8060, 11, 8430, 315, 38279, 488, 198, 44, 318, 19990, 220, 482, 8850, 315, 3967, 2574, 11, 559, 1910, 434, 11, 6935, 19025, 198, 32876, 569, 220, 482, 5655, 14015, 316, 477, 18710, 315, 9987, 5353, 198, 86939, 482, 79287, 14993, 8994, 951, 3595, 2301, 3529, 288, 12959, 198, 46, 25859, 220, 482, 10723, 323, 7106, 70663, 477, 10051, 1918, 198, 47, 483, 482, 659, 16677, 373, 11, 659, 5621, 782, 613, 11, 34951, 11, 905, 75372, 198, 6161, 15489, 24217, 220, 482, 8850, 323, 18547, 369, 3885, 198, 36152, 16392, 220, 482, 8818, 1174, 22743, 11, 14560, 8850, 198, 36152, 3090, 220, 482, 659, 1824, 1018, 42914, 11, 13552, 19025, 1174, 659, 97628, 532, 198, 50, 566, 261, 32329, 355, 220, 482, 27924, 1174, 5278, 55804, 11, 65437, 11, 6996, 315, 8335, 198, 12988, 315, 96058, 220, 482, 1306, 12, 830, 282, 115192, 315, 10988, 323, 30988, 198, 59522, 15489, 24217, 220, 482, 14560, 96022, 11, 75323, 46996, 1174, 4814, 315, 10082, 198, 53, 651, 467, 220, 482, 927, 12, 306, 13092, 33990, 11, 97899, 2191, 11, 23418, 24408, 11, 26800, 198, 53, 483, 482, 44592, 11, 11692, 11, 64804, 369, 2410, 1174, 45715, 11, 304, 171, 120912, 327, 3225, 198, 89398, 24217, 220, 482, 8779, 304, 4442, 11, 2723, 15061, 11, 36236, 198, 29353, 80836, 220, 482, 54266, 1073, 2136, 11, 21137, 11, 22519, 198, 14404, 15489, 24217, 220, 482, 36021, 26048, 11555, 11, 11196, 1174, 9358, 10723, 6105, 198, 41703, 72754, 220, 482, 97894, 520, 539, 3515, 1766, 5915, 11, 27924, 198, 41703, 16392, 220, 482, 44734, 11, 6996, 315, 2802, 11, 1469, 19682, 198, 10149, 363, 220, 482, 71654, 11, 80096, 11, 364, 1962, 2269, 1334, 6, 19451, 198, 1079, 32824, 5031, 9497, 220, 320, 64, 28814, 315, 41980, 42272, 11, 272, 3516, 3689, 11, 3242, 9491, 729, 11, 7091, 16392, 323, 6917, 315, 96058, 8, 482, 1005, 369, 10988, 11, 8818, 1174, 709, 5022, 345, 69, 1315, 323, 33788, 26, 3041, 14134, 304, 682, 69074, 11, 3881, 69442, 389, 34254, 627, 8142, 279, 33595, 120912, 1223, 51236, 527, 6118, 4183, 4184, 311, 279, 5435, 499, 6562, 311, 23075, 11, 499, 1253, 1101, 1427, 520, 1148, 499, 6562, 198, 998, 11322, 11, 1268, 499, 6562, 311, 3719, 13, 1789, 420, 11, 499, 1253, 1005, 279, 14329, 311, 279, 28887, 2728, 369, 279, 5370, 51236, 13, 578, 198, 30095, 369, 279, 6928, 8365, 220, 584, 6562, 311, 21953, 320, 4291, 279, 4277, 20053, 384, 13878, 584, 6562, 311, 23075, 304, 75075, 8, 369, 1063, 315, 198, 1820, 51236, 527, 439, 11263, 627, 10673, 306, 13071, 320, 35214, 8063, 88, 8, 482, 272, 3516, 3689, 198, 38034, 18773, 320, 258, 65038, 8, 482, 57219, 261, 32329, 355, 198, 44349, 425, 320, 38488, 8, 482, 7091, 16392, 198, 48334, 411, 320, 67, 5599, 83, 8, 482, 16265, 1122, 198, 49619, 1429, 320, 652, 579, 883, 482, 3090, 80836, 198, 28205, 1873, 320, 318, 4781, 1873, 8, 482, 3242, 9491, 729, 198, 85743, 320, 11222, 479, 8, 482, 40574, 65556, 198, 1898, 320, 726, 27578, 588, 8, 482, 47994, 683, 198, 53957, 320, 13451, 2136, 8, 482, 2960, 64, 3431, 198, 35767, 1331, 19682, 320, 69, 686, 8, 482, 28003, 19990, 198, 71251, 320, 31278, 780, 2191, 8, 482, 97541, 467, 198, 79848, 5717, 320, 831, 337, 819, 2136, 8, 10362, 4428, 52050, 2677, 1618, 369, 25, 4194, 7778, 54042, 198, 2677, 1618, 369, 25, 14299, 8375, 2641, 198, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 13, 605, 14, 966, 14, 1187, 11, 220, 23, 25, 868, 6912, 6401, 12, 36500, 6354, 53829, 482, 43786, 97970, 552, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 14, 3968, 1223, 12, 6728, 291, 552, 2628, 220, 17, 14, 18, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 23, 25, 868, 6912, 6401, 12, 36500, 6354, 53829, 482, 43786, 97970, 552, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 14, 3968, 1223, 12, 6728, 291, 552, 2628, 220, 18, 14, 18, 128009, 128000, 13857, 197, 20644, 197, 679, 17, 197, 1729, 17749, 97621, 17749, 13, 11198, 27253, 198, 29986, 53577, 2765, 26204, 17886, 33188, 197, 23175, 197, 24137, 198, 1729, 25, 13595, 352, 13595, 1559, 11, 197, 40345, 18976, 1602, 2185, 870, 352, 7830, 916, 198, 197, 14260, 198, 29986, 53577, 2765, 26204, 17886, 23845, 29139, 197, 1729, 25, 13595, 352, 198, 29707, 23845, 29139, 10230, 1919, 13, 15420, 1320, 13, 512, 2185, 870, 352, 7830, 916, 31877, 198, 197, 14260, 10230, 11931, 53577, 198, 63475, 17886, 33188, 197, 23175, 197, 34655, 5717, 197, 1729, 512, 13595, 352, 13595, 1559, 198, 25554, 11, 15420, 1320, 18976, 1602, 2185, 870, 352, 7830, 6973, 15549, 198, 197, 14260, 1602, 29986, 53577, 198, 63475, 17886, 33188, 197, 39963, 44323, 7721, 2969, 23845, 30980, 197, 1729, 512, 57564, 13595, 1559, 7721, 32, 197, 5417, 1919, 705, 15420, 1320, 18976, 1602, 2185, 870, 352, 7830, 6973, 86232, 198, 14260, 1602, 35, 26204, 17886, 6391, 276, 2649, 197, 1729, 512, 11391, 467, 1030, 561, 512, 2185, 1783, 467, 1030, 561, 916, 198, 197, 14260, 1602, 29986, 17886, 197, 34648, 197, 1729, 25, 13595, 352, 198, 29707, 10230, 2600, 388, 197, 34648, 512, 1602, 2185, 870, 352, 7830, 6973, 1896, 198, 31996, 2765, 14312, 11, 197, 86225, 2765, 14312, 11, 53577, 79177, 532, 198, 395, 4011, 512, 17538, 18314, 11391, 718, 2402, 197, 14260, 1602, 97257, 811, 512, 197, 20644, 198, 626, 2826, 13595, 7218, 13083, 664, 21035, 198, 2460, 49021, 82, 17643, 325, 277, 2111, 13, 197, 2822, 73972, 44323, 2090, 197, 2239, 2157, 352, 2282, 486, 8723, 2041, 197, 1729, 197, 3852, 2157, 4842, 45983, 11, 197, 52399, 12968, 11, 82266, 198, 19493, 8535, 54414, 11, 82266, 17886, 33188, 38510, 44323, 11575, 198, 52801, 12968, 69004, 2745, 26, 9215, 269, 2157, 352, 24263, 74242, 18895, 3093, 17886, 198, 64, 17643, 9104, 838, 41393, 11, 73553, 5600, 11, 82266, 197, 61036, 197, 1729, 198, 38828, 1142, 2066, 1241, 82266, 2514, 42919, 2345, 1605, 197, 54895, 2066, 198, 2118, 42000, 42919, 863, 61551, 2282, 4462, 197, 13800, 811, 197, 9034, 72206, 17886, 197, 16641, 198, 438, 17643, 5182, 197, 30096, 3303, 3334, 6831, 12429, 197, 23443, 44323, 198, 1820, 3303, 15536, 13, 33026, 92273, 44323, 33188, 197, 48105, 17886, 197, 3323, 32809, 198, 26133, 17886, 1659, 44323, 11575, 3253, 18958, 9215, 1598, 32809, 88740, 197, 9514, 198, 258, 14862, 414, 197, 724, 2066, 67304, 41964, 53577, 1942, 53829, 940, 6831, 616, 7058, 35214, 13, 71267, 33188, 29402, 197, 9514, 42919, 197, 3852, 44323, 33188, 198, 26125, 17886, 2090, 197, 2239, 2066, 14862, 414, 726, 11, 197, 8370, 17886, 198, 22479, 4882, 34790, 278, 49021, 11, 33188, 197, 48105, 53577, 33188, 198, 52291, 197, 46151, 73204, 10413, 2805, 3225, 2066, 14862, 414, 198, 4109, 627, 17344, 44323, 6391, 647, 676, 197, 3353, 197, 2903, 512, 679, 6393, 14868, 19, 198, 46285, 25, 197, 17272, 12, 16, 12, 10841, 24, 12, 20698, 20, 7058, 20, 24173, 197, 868, 197, 197, 975, 197, 197, 1032, 197, 197, 717, 573, 197, 19, 197, 197, 18, 197, 197, 17, 197, 197, 16, 198, 39212, 197, 46285, 25, 197, 17272, 12, 16, 12, 10841, 24, 12, 20698, 21, 12, 17, 573, 197, 16, 267, 197, 79037, 345, 28623, 197, 679, 17, 14007, 59802, 291, 17886, 197, 23078, 31765, 197, 62869, 53577, 197, 95669, 345, 40, 197, 309, 197, 708, 8285, 66, 1639, 32809, 197, 19930, 2090, 8808, 198, 2239, 48048, 197, 9514, 53577, 14862, 414, 83570, 13, 79569, 198, 267, 58787, 53577, 197, 668, 613, 826, 197, 2017, 33188, 3303, 561, 198, 325, 17998, 197, 42820, 9793, 525, 197, 839, 50394, 32809, 25990, 11575, 198, 2239, 2066, 197, 68956, 82, 1470, 4841, 1602, 54, 21168, 13017, 86093, 198, 627, 40, 9793, 525, 3324, 3448, 33188, 2157, 537, 197, 15693, 198, 69587, 43827, 1602, 54, 21168, 13017, 86093, 198, 53577, 198, 7266, 2090, 83570, 753, 197, 2239, 13, 33026, 198, 69587, 20501, 64442, 9796, 347, 20501, 98366, 85786, 68698, 198, 1527, 71275, 2282, 332, 20501, 197, 74128, 80557, 197, 17947, 8986, 2299, 198, 42450, 44323, 71275, 13, 197, 12805, 197, 906, 2282, 52521, 197, 20111, 198, 1073, 2090, 197, 17947, 11, 197, 906, 94036, 88740, 24263, 32809, 3253, 654, 198, 438, 197, 33417, 53577, 81355, 287, 9793, 67391, 32809, 198, 2530, 4372, 53577, 23021, 3058, 13, 197, 3923, 25494, 9793, 2862, 32809, 198, 26133, 83570, 48048, 2090, 197, 2239, 20501, 33188, 198, 8154, 10276, 64442, 197, 20670, 197, 548, 11575, 73972, 44323, 198, 28622, 53577, 9796, 347, 20501, 11575, 73972, 44323, 197, 49818, 13, 25494, 197, 4908, 32809, 198, 95444, 24263, 197, 4908, 2090, 25, 197, 52157, 9796, 347, 61551, 33188, 198, 78, 11455, 13, 52792, 197, 9514, 3324, 731, 11575, 2282, 11400, 44323, 6831, 977, 198, 412, 44323, 33188, 23021, 11455, 11, 20501, 24263, 18895, 484, 33188, 23021, 11455, 5380, 9642, 0, 9796, 347, 20501, 33188, 23021, 11455, 11, 53577, 197, 906, 197, 548, 33188, 198, 93517, 44323, 6831, 977, 40810, 77, 43827, 33188, 23021, 11455, 198, 2345, 325, 68698, 11, 2282, 332, 197, 606, 627, 40, 9215, 3690, 2090, 197, 2239, 1602, 40, 197, 6219, 198, 2282, 6769, 1073, 33188, 17886, 11081, 6623, 3303, 1223, 1285, 2157, 5420, 287, 44323, 198, 54719, 3324, 1146, 197, 5880, 13, 197, 4438, 197, 906, 1186, 18675, 33188, 198, 52989, 64442, 2282, 797, 1354, 48048, 197, 10378, 197, 309, 89874, 80785, 52060, 33188, 2765, 18691, 17886, 33188, 8986, 1643, 197, 906, 198, 3261, 2066, 197, 2530, 4372, 53577, 197, 5269, 28973, 82266, 198, 24470, 197, 14075, 197, 906, 197, 548, 43827, 33188, 73972, 44323, 71275, 198, 9210, 20501, 9796, 347, 13, 25494, 9793, 525, 17886, 10391, 2157, 461, 25653, 198, 1820, 42919, 44323, 197, 10378, 197, 309, 863, 36547, 33188, 6379, 44323, 33188, 198, 2239, 13, 79569, 6831, 819, 20501, 64442, 7883, 613, 197, 606, 44323, 71275, 198, 6716, 32809, 197, 34551, 553, 53577, 58005, 32809, 33188, 198, 309, 6795, 3253, 2130, 64442, 20501, 9796, 347, 753, 197, 31153, 627, 9023, 13, 17749, 97621, 17749, 13, 11198, 27253, 9906, 11, 13938, 52203, 2345, 198, 1696, 20530, 197, 9514, 16868, 3409, 197, 14965, 25494, 197, 309, 5380, 39814, 1470, 548, 3725, 32809, 2090, 198, 1696, 7145, 71, 31218, 11, 53577, 6942, 32809, 198, 2236, 18737, 52851, 198, 748, 197, 9514, 94036, 0, 5519, 25494, 8986, 535, 17886, 33188, 197, 12641, 82, 198, 14007, 197, 708, 1186, 277, 197, 14075, 5380, 2244, 20501, 11575, 197, 880, 698, 82266, 11575, 23918, 2639, 198, 49280, 33188, 197, 2050, 64442, 25494, 18895, 352, 30, 40, 197, 309, 17886, 197, 54719, 197, 27170, 345, 10389, 197, 9891, 11, 64442, 20501, 43908, 345, 4071, 1602, 3323, 198, 2282, 6769, 25494, 197, 309, 17886, 197, 9514, 23210, 197, 548, 98366, 85786, 68698, 2345, 198, 1696, 56842, 424, 197, 9514, 197, 548, 11, 1602, 40, 197, 309, 197, 19041, 627, 40, 197, 309, 17886, 14862, 414, 2157, 485, 53577, 14862, 414, 197, 18207, 90578, 14007, 25494, 197, 309, 1602, 30115, 2940, 0, 2675, 3207, 197, 4908, 11575, 1470, 3397, 8986, 275, 198, 2750, 43827, 13938, 2282, 1315, 1186, 75, 373, 627, 5159, 95053, 20501, 14862, 414, 95053, 2345, 198, 2236, 12858, 906, 197, 548, 197, 606, 198, 53577, 33188, 1942, 373, 2506, 197, 309, 7883, 1225, 1626, 64442, 20501, 3253, 1411, 198, 10389, 53577, 7883, 1225, 1626, 64442, 20501, 92974, 345, 40, 197, 309, 33188, 1602, 2484, 44323, 198, 10389, 52060, 33188, 6831, 2227, 339, 197, 9514, 1186, 96551, 2506, 197, 309], "source": "0xBreath/holistic-books"}
{"text": " not really capture the actual\nexperience of insect eyesight\u2014they only indicate what a human\nbeing might see if he looked through several camera lenses at the\nsame time. In reality, the eye of a horse\u0000y is divided into 20,000\nseparate eye-cell clusters. Each one responds either to a very speci\u0000c\nwavelength of light or to certain chemicals \u0000oating in the air. As a\nresult, the picture of the world processed by a horse\u0000y\u2019s nervous\nsystem is inconceivable to us (what does it mean to \u201csee\u201d a chemical\nin the air, anyway?).\nA porpoise\u2019s brain is almost as large as a human one, but 80\npercent of it is devoted to processing sounds. Porpoises, whales, and\ndolphins have remarkable hearing; some species are able to detect\none another\u2019s \u201csongs\u201d through miles of water. The map of a\nporpoise\u2019s ear will tell me what kind of eardrum it has, and if I look\nat the minute hair cells inside  the ear, I will see relatives of the cells\nin my inner ear. All this similarity of structure is misleading,\nhowever, because the porpoise\u2019s experience is not understandable\nby the human mind, no matter how good the map.\nEven to use the word \u201chearing\u201d is suspect. Hearing to a porpoise\nis a kind of sonar, like a bat\u2019s, that brings back three-d imensional\nimages closer to sights than sounds. A porpoise can \u201chear\u201d how\nlarge a shark is and in what direction it is moving. Actually, I\nshouldn\u2019t even venture this crude guess; for all I know, a porpoise\ncan \u201chear\u201d that it is summer, that the sun is low on the horizon, that\na grouper is gray, or that Mars is tilted on its axis.\nLooking at Sounds\nIf all perceptio n is personal, where do the \u201creal\u201d sights, sounds,\nsmells, tastes, and textures begin? We trust our eyes to see \u201creal\u201d\nphotons and our ears to hear \u201creal\u201d vibrations in the air, but it is\neasy to show that this trust rests upon a very shaky foundation. In\nhis penetrating book on the world of the deaf, Seeing Voices,\nneurologist Oliver Sacks tells the strange tale of David Wright, an\nEnglishman who thought he could hear until he \u201csaw\u201d that he was\ndeaf.Wright had lost his hearing gradually in early childhood and was\nnot stone deaf until the age of seven. Since he had been born with\nnormal hearing, the young Wright had already mastered speech and\nwas used to hearing people talk. This made it hard for him to detect\nthat he was being shut out of the hearing world: \u201cFrom the very \u0000rst\nmy eyes had unconsciously begun to translate motion into sound.\nMy mother spent most of the day beside me and I understood\neverything she said. Why not? Without knowing it I had been\nreading her mouth all my life.\u201d In other words, when his mother\nspoke, Wright found himself unable to tell that her voice was not\nreal, since like the rest of us, he \u201cheard\u201d it. \u201cIt was an illusion that\npersisted even after I knew it was an illusion,\u201d he recalls. \u201cMy\nfather, my cousins, everyone I had known retained phantasmal\nvoices.\u201d\nWright\u2019s brain instantly and automatically turned the sight of\nmoving lips into sounds. These \u201cprojections of habit and memory,\u201d\nas he called them, lasted until he left the hospital where it had been\n\u0000nally determined that his hearing loss was total and irreversible.\nThen the turning point came: \u201cOne day I was talking to my cousin\nand he, in a moment of inspiration, covered his mouth with his\nhands as he spoke. Silence! Once and for all I understood that what I\ncould not see, I could not hear.\u201d\nWhy, then, don\u2019t we all see voices, instead of restricting ourselves\nto the same worn rut of hearing? Many deaf people do \u201chear\u201d the\nwind in the trees when they see the branches swaying. Some\njunction point  in their minds converts a visual signal into an\nauditory one. Many blind people can likewise \u201csee\u201d faces by feeling\nthem with their hands. A mental junction point has taken the signals\nof touch and converted them to sight. Presumably our brains could\ndo the same thing, but we prefer to let habit and memory  take over.\nWe see through our eyes and feel through our \u0000ngers because we\nhave been conditioned to do so. Is that statement so incredible?\nIn Walden, Thore au records that sometimes he lingered after\nnightfall at a friend\u2019s house in Concord and would have to tramp\nback to his hut on Walden Pond without a lantern. Even if there was\nno moon and the woods looked pitch black, he would \u201csee\u201d his wayperfectly, without stumbling, and after several miles would arrive\nunerringly at his doorstep.\nThere is also the case of Meyer Schneider, an Israeli, born blind,\nwho managed to recover a remarkable degree of sight through self-\ndevised eye exercises. (He currently teaches these to a wide\nfollowing from his home base in San Francisco.) Although his vision\nhas been measured as 20/70, ophthalmologists who examine the\ninterior of Schneider\u2019s eye see the same defective parts that he has\nalways had.\nThe whole notion that we have exactly \u0000ve senses is completely\narbitrary to begin with. Under the sense of touch, for example, we\ninclude our response to heat, texture, pressure, the placement of our\nlimbs, the weight of our bodies, and pain\u2014all are things we \u201cfeel.\u201d\nWhen the nervous system is intact, we may be said to have as many\nas seventeen senses, according to researchers on perception. We do\nnot give names to most of these, and some are still disputable.\nEveryone seems to be able to detect pheromones, for example, the\ndistinctive chemicals the body gives o\u0000 when a person is afraid or\nsexually aroused, and the pineal gland in everyone\u2019s brain changes\nits hormonal output by sensing the yearly cycle of the sun. But only\nselected individuals count among their senses ESP or the ability to\nsee auras of light around other people.\nPerception, we must conclude, is in\u0000nitely \u0000exible, serving the\nmind in any way the mind chooses. We create new worlds inside our\nprivate universe, worlds that the \u0000ve senses then con\u0000rm as real.\nOuter reality can even be turned o\u0000 by a mere \u0000ick of the wrist. A\npsychiatrist friend of mine  told me about being called on an\nemergency in downtown Boston. A car had stopped at a red light\nand had not moved when the light turned green. A policeman\narrived and found the driver motionless at the wheel. He was\napparently the victim of a heart attack. However, the ambulance\nattendants who showed up within minutes saw that the driver was\nalive but catatonic. He registered no response to light, sound, or\ntouch, even though his pupils continued to dilate if a \u0000ashlight was\nshone at them. He sat like a statue, his hands gripped to the wheel,\nand had to be pried from the car by force.When my psychiatrist friend saw the man, it was clear that he had\nbecome totally  withdrawn. He had no history of mental disease\n(although that does not rule out the possibility that he was a\n\u201cwalking schiz ophrenic,\u201d of which there are many). For reasons of\nhis own, he had just decided to stop, and in one instant his entire\nperceptive machinery shut down. No one knows why some people\ndecide one day to make the world disappear. It is their prerogative,\nand once they exercise it, no one outside the mental bubble holds\nany importance.\nPerhaps the di\u0000erence between \u0000ve and seventeen sense s is not\nall that signi\u0000cant, since any sense is just a channel for the real\nbusiness of the mind, which is to sort out, interpret, and \u0000nally\ncreate reality.  A newborn baby feels completely fused with his\nmother, and with all objects.  Even though his skin contain s working\nnerves and his eye a working retina, these mechanical parts are not\nenough to tell a baby that he is an individual. The touch and sight of\nanything \u201cout there\u201d feels like \u201cme\u201d touching and seeing myself.\nGetting out of this homogen eous soup of \u201cme-ness\u201d is the baby\u2019s\nmain intellectual task during the \u0000rst months of life. All of us have\naccomplished the task, except for a few. There are some people, for\nexample, who were autistic in childhood and still experience \u0000ashes\nof feeling that they have blended back into the soup of me-ness;\nthey feel the touch of a wall when they look at it. The fusing\nexperience may be blissful for an infant, but for an adult it is\ndisorienting and, if it persists, terrifying.\nOnce a sense has been chosen for a particular function, the things\nit sees, touches, or hears become \u201creal,\u201d but billions of stimuli have\nto be excluded during the selection process. When you look at\nanother person you do not pick up the infrared wavelengths he\nemanates, the electrical \u0000eld around him, the lines of magnetism\nthat loop away  from him and back again, the shudder of the ground\nwhen he walks\u2014all", "token_ids": [539, 2216, 12602, 279, 5150, 198, 50659, 315, 27080, 6548, 492, 71201, 1193, 13519, 1148, 264, 3823, 198, 35214, 2643, 1518, 422, 568, 7111, 1555, 3892, 6382, 36057, 520, 279, 198, 25030, 892, 13, 763, 8903, 11, 279, 8071, 315, 264, 15580, 188, 88, 374, 18255, 1139, 220, 508, 11, 931, 198, 325, 68698, 8071, 33001, 28066, 13, 9062, 832, 31680, 3060, 311, 264, 1633, 118020, 188, 66, 198, 86, 35961, 315, 3177, 477, 311, 3738, 26333, 220, 188, 78, 1113, 304, 279, 3805, 13, 1666, 264, 198, 1407, 11, 279, 6945, 315, 279, 1917, 15590, 555, 264, 15580, 188, 88, 753, 23418, 198, 9125, 374, 28093, 346, 43672, 311, 603, 320, 12840, 1587, 433, 3152, 311, 1054, 4151, 863, 264, 11742, 198, 258, 279, 3805, 11, 13971, 30, 4390, 32, 4247, 5481, 1082, 753, 8271, 374, 4661, 439, 3544, 439, 264, 3823, 832, 11, 719, 220, 1490, 198, 25426, 315, 433, 374, 29329, 311, 8863, 10578, 13, 20388, 5481, 5014, 11, 57874, 11, 323, 198, 120807, 40772, 617, 23649, 11011, 26, 1063, 9606, 527, 3025, 311, 11388, 198, 606, 2500, 753, 1054, 76152, 863, 1555, 8931, 315, 3090, 13, 578, 2472, 315, 264, 198, 4406, 5481, 1082, 753, 2487, 690, 3371, 757, 1148, 3169, 315, 384, 569, 10952, 433, 706, 11, 323, 422, 358, 1427, 198, 266, 279, 9568, 7013, 7917, 4871, 220, 279, 2487, 11, 358, 690, 1518, 29658, 315, 279, 7917, 198, 258, 856, 9358, 2487, 13, 2052, 420, 38723, 315, 6070, 374, 38309, 345, 98936, 11, 1606, 279, 4247, 5481, 1082, 753, 3217, 374, 539, 49839, 198, 1729, 279, 3823, 4059, 11, 912, 5030, 1268, 1695, 279, 2472, 627, 13461, 311, 1005, 279, 3492, 1054, 383, 3329, 863, 374, 15562, 13, 66550, 311, 264, 4247, 5481, 1082, 198, 285, 264, 3169, 315, 4538, 277, 11, 1093, 264, 16120, 753, 11, 430, 12716, 1203, 2380, 1773, 737, 2711, 278, 198, 3726, 12401, 311, 42266, 1109, 10578, 13, 362, 4247, 5481, 1082, 649, 1054, 87160, 863, 1268, 198, 17185, 264, 44892, 374, 323, 304, 1148, 5216, 433, 374, 7366, 13, 34863, 11, 358, 198, 5562, 77, 1431, 1524, 26255, 420, 35750, 8101, 26, 369, 682, 358, 1440, 11, 264, 4247, 5481, 1082, 198, 4919, 1054, 87160, 863, 430, 433, 374, 7474, 11, 430, 279, 7160, 374, 3428, 389, 279, 35174, 11, 430, 198, 64, 94868, 716, 374, 18004, 11, 477, 430, 21725, 374, 87017, 389, 1202, 8183, 627, 23274, 520, 45241, 198, 2746, 682, 78632, 822, 308, 374, 4443, 11, 1405, 656, 279, 1054, 8110, 863, 42266, 11, 10578, 345, 3647, 6572, 11, 36263, 11, 323, 30953, 3240, 30, 1226, 7095, 1057, 6548, 311, 1518, 1054, 8110, 89874, 52399, 2439, 323, 1057, 25212, 311, 6865, 1054, 8110, 863, 78352, 304, 279, 3805, 11, 719, 433, 374, 198, 46122, 311, 1501, 430, 420, 7095, 54331, 5304, 264, 1633, 84513, 16665, 13, 763, 198, 26301, 90300, 2363, 389, 279, 1917, 315, 279, 47842, 11, 56124, 83426, 13801, 818, 2868, 848, 380, 31346, 328, 7977, 10975, 279, 15234, 24162, 315, 6941, 27839, 11, 459, 198, 23392, 1543, 889, 3463, 568, 1436, 6865, 3156, 568, 1054, 82, 675, 863, 430, 568, 574, 198, 451, 2642, 1196, 1315, 1047, 5675, 813, 11011, 27115, 304, 4216, 20587, 323, 574, 198, 1962, 9998, 47842, 3156, 279, 4325, 315, 8254, 13, 8876, 568, 1047, 1027, 9405, 449, 198, 8416, 11011, 1174, 279, 3995, 27839, 1047, 2736, 71325, 8982, 323, 198, 16514, 1511, 311, 11011, 1274, 3137, 13, 1115, 1903, 433, 2653, 369, 1461, 311, 11388, 198, 9210, 568, 574, 1694, 9495, 704, 315, 279, 11011, 1917, 25, 1054, 3915, 279, 1633, 220, 188, 59125, 198, 2465, 6548, 1047, 26118, 71888, 22088, 311, 15025, 11633, 1139, 5222, 627, 5159, 6691, 7543, 1455, 315, 279, 1938, 30488, 757, 323, 358, 16365, 198, 73826, 1364, 1071, 13, 8595, 539, 30, 17586, 14392, 433, 358, 1047, 1027, 198, 6285, 1077, 11013, 682, 856, 2324, 2029, 763, 1023, 4339, 11, 994, 813, 6691, 198, 2203, 4845, 11, 27839, 1766, 5678, 12153, 311, 3371, 430, 1077, 7899, 574, 539, 198, 8110, 11, 2533, 1093, 279, 2800, 315, 603, 11, 568, 1054, 55603, 863, 433, 13, 1054, 2181, 574, 459, 41919, 430, 198, 40926, 291, 1524, 1306, 358, 7020, 433, 574, 459, 41919, 2476, 568, 41231, 13, 1054, 5159, 198, 23881, 11, 856, 61007, 11, 5127, 358, 1047, 3967, 35363, 1343, 519, 10753, 278, 198, 41783, 49216, 54, 1315, 753, 8271, 22571, 323, 9651, 6656, 279, 14254, 315, 198, 66215, 23726, 1139, 10578, 13, 4314, 1054, 782, 25593, 315, 14464, 323, 5044, 2476, 198, 300, 568, 2663, 1124, 11, 36513, 3156, 568, 2163, 279, 8952, 1405, 433, 1047, 1027, 198, 188, 77, 750, 11075, 430, 813, 11011, 4814, 574, 2860, 323, 93294, 627, 12487, 279, 13353, 1486, 3782, 25, 1054, 4054, 1938, 358, 574, 7556, 311, 856, 36271, 198, 438, 568, 11, 304, 264, 4545, 315, 20343, 11, 9960, 813, 11013, 449, 813, 198, 89112, 439, 568, 12570, 13, 69188, 0, 9843, 323, 369, 682, 358, 16365, 430, 1148, 358, 198, 29177, 539, 1518, 11, 358, 1436, 539, 6865, 49216, 10445, 11, 1243, 11, 1541, 1431, 584, 682, 1518, 24196, 11, 4619, 315, 65951, 13520, 198, 998, 279, 1890, 24634, 55719, 315, 11011, 30, 9176, 47842, 1274, 656, 1054, 87160, 863, 279, 198, 19703, 304, 279, 12690, 994, 814, 1518, 279, 23962, 2064, 17718, 13, 4427, 198, 73528, 1486, 220, 304, 872, 20663, 33822, 264, 9302, 8450, 1139, 459, 198, 8039, 10843, 832, 13, 9176, 18507, 1274, 649, 39022, 1054, 4151, 863, 12580, 555, 8430, 198, 49818, 449, 872, 6206, 13, 362, 10723, 49341, 1486, 706, 4529, 279, 17738, 198, 1073, 5916, 323, 16489, 1124, 311, 14254, 13, 4203, 76051, 1057, 35202, 1436, 198, 3055, 279, 1890, 3245, 11, 719, 584, 10932, 311, 1095, 14464, 323, 5044, 220, 1935, 927, 627, 1687, 1518, 1555, 1057, 6548, 323, 2733, 1555, 1057, 220, 188, 983, 388, 1606, 584, 198, 19553, 1027, 66731, 311, 656, 779, 13, 2209, 430, 5224, 779, 15400, 5380, 644, 51668, 268, 1174, 666, 461, 8065, 7576, 430, 7170, 568, 40609, 291, 1306, 198, 9471, 13772, 520, 264, 4333, 753, 3838, 304, 64193, 323, 1053, 617, 311, 490, 1141, 198, 1445, 311, 813, 76979, 389, 51668, 268, 71965, 2085, 264, 74265, 13, 7570, 422, 1070, 574, 198, 2201, 18266, 323, 279, 33633, 7111, 9846, 3776, 11, 568, 1053, 1054, 4151, 863, 813, 1648, 64185, 398, 11, 2085, 88455, 11, 323, 1306, 3892, 8931, 1053, 17782, 198, 359, 618, 11559, 520, 813, 76977, 627, 3947, 374, 1101, 279, 1162, 315, 48290, 54887, 11, 459, 16286, 11, 9405, 18507, 345, 14965, 9152, 311, 11993, 264, 23649, 8547, 315, 14254, 1555, 659, 7058, 451, 26451, 8071, 23783, 13, 320, 1548, 5131, 33992, 1521, 311, 264, 7029, 198, 44018, 505, 813, 2162, 2385, 304, 5960, 13175, 6266, 10541, 813, 11376, 198, 4752, 1027, 17303, 439, 220, 508, 14, 2031, 11, 297, 81937, 22012, 889, 21635, 279, 198, 2295, 2521, 315, 54887, 753, 8071, 1518, 279, 1890, 64903, 5596, 430, 568, 706, 198, 33222, 1047, 627, 791, 4459, 23035, 430, 584, 617, 7041, 220, 188, 588, 38207, 374, 6724, 198, 277, 88951, 311, 3240, 449, 13, 9636, 279, 5647, 315, 5916, 11, 369, 3187, 11, 584, 198, 1012, 1057, 2077, 311, 8798, 11, 10651, 11, 7410, 11, 279, 22165, 315, 1057, 198, 4763, 1302, 11, 279, 4785, 315, 1057, 13162, 11, 323, 6784, 87247, 527, 2574, 584, 1054, 57676, 49216, 4599, 279, 23418, 1887, 374, 35539, 11, 584, 1253, 387, 1071, 311, 617, 439, 1690, 198, 300, 82497, 38207, 11, 4184, 311, 12074, 389, 21063, 13, 1226, 656, 198, 1962, 3041, 5144, 311, 1455, 315, 1521, 11, 323, 1063, 527, 2103, 35160, 481, 627, 34124, 5084, 311, 387, 3025, 311, 11388, 1343, 261, 316, 3233, 11, 369, 3187, 11, 279, 198, 54121, 535, 26333, 279, 2547, 6835, 297, 188, 994, 264, 1732, 374, 16984, 477, 198, 11814, 1870, 92624, 11, 323, 279, 34697, 278, 67169, 304, 5127, 753, 8271, 4442, 198, 1220, 74218, 2612, 555, 60199, 279, 45370, 11008, 315, 279, 7160, 13, 2030, 1193, 198, 4626, 7931, 1797, 4315, 872, 38207, 18609, 477, 279, 5845, 311, 198, 4151, 264, 19879, 315, 3177, 2212, 1023, 1274, 627, 3976, 1010, 11, 584, 2011, 32194, 11, 374, 304, 188, 45168, 989, 220, 188, 327, 1260, 11, 13788, 279, 198, 38824, 304, 904, 1648, 279, 4059, 41011, 13, 1226, 1893, 502, 24800, 4871, 1057, 198, 2039, 15861, 11, 24800, 430, 279, 220, 188, 588, 38207, 1243, 390, 188, 8892, 439, 1972, 627, 52422, 8903, 649, 1524, 387, 6656, 297, 188, 555, 264, 17983, 220, 188, 875, 315, 279, 33271, 13, 362, 198, 92109, 10574, 2889, 4333, 315, 10705, 220, 3309, 757, 922, 1694, 2663, 389, 459, 198, 99908, 304, 19441, 10406, 13, 362, 1841, 1047, 10717, 520, 264, 2579, 3177, 198, 438, 1047, 539, 7882, 994, 279, 3177, 6656, 6307, 13, 362, 79680, 198, 1138, 2270, 323, 1766, 279, 5696, 11633, 1752, 520, 279, 13587, 13, 1283, 574, 198, 680, 31227, 279, 11996, 315, 264, 4851, 3440, 13, 4452, 11, 279, 51632, 198, 1617, 29410, 889, 8710, 709, 2949, 4520, 5602, 430, 279, 5696, 574, 198, 52061, 719, 8415, 266, 14338, 13, 1283, 9879, 912, 2077, 311, 3177, 11, 5222, 11, 477, 198, 22794, 11, 1524, 3582, 813, 45172, 8738, 311, 19371, 349, 422, 264, 220, 188, 1003, 4238, 574, 198, 939, 606, 520, 1124, 13, 1283, 7731, 1093, 264, 35372, 11, 813, 6206, 23854, 7069, 311, 279, 13587, 345, 438, 1047, 311, 387, 281, 4588, 505, 279, 1841, 555, 5457, 51861, 856, 73969, 4333, 5602, 279, 893, 11, 433, 574, 2867, 430, 568, 1047, 198, 17106, 638, 12756, 220, 50682, 13, 1283, 1047, 912, 3925, 315, 10723, 8624, 198, 7, 37241, 430, 1587, 539, 6037, 704, 279, 13336, 430, 568, 574, 264, 198, 2118, 81749, 5817, 450, 297, 764, 1466, 292, 2476, 315, 902, 1070, 527, 1690, 570, 1789, 8125, 315, 198, 26301, 1866, 11, 568, 1047, 1120, 6773, 311, 3009, 11, 323, 304, 832, 9888, 813, 4553, 198, 716, 59374, 26953, 9495, 1523, 13, 2360, 832, 8964, 3249, 1063, 1274, 198, 8332, 579, 832, 1938, 311, 1304, 279, 1917, 32153, 13, 1102, 374, 872, 99961, 540, 1413, 345, 438, 3131, 814, 10368, 433, 11, 912, 832, 4994, 279, 10723, 24529, 10187, 198, 3852, 12939, 627, 32576, 279, 1891, 188, 112265, 1990, 220, 188, 588, 323, 82497, 5647, 274, 374, 539, 198, 543, 430, 1879, 72, 188, 66363, 11, 2533, 904, 5647, 374, 1120, 264, 5613, 369, 279, 1972, 198, 27243, 315, 279, 4059, 11, 902, 374, 311, 3460, 704, 11, 14532, 11, 323, 220, 188, 77, 750, 198, 3261, 8903, 13, 220, 362, 46397, 8945, 11321, 6724, 75754, 449, 813, 198, 27510, 11, 323, 449, 682, 6302, 13, 220, 7570, 3582, 813, 6930, 6782, 274, 3318, 198, 77, 13583, 323, 813, 8071, 264, 3318, 84827, 11, 1521, 22936, 5596, 527, 539, 198, 268, 1409, 311, 3371, 264, 8945, 430, 568, 374, 459, 3927, 13, 578, 5916, 323, 14254, 315, 198, 73254, 1054, 412, 1070, 863, 11321, 1093, 1054, 2727, 863, 31687, 323, 9298, 7182, 627, 29755, 704, 315, 420, 5105, 11968, 384, 788, 19724, 315, 1054, 2727, 12, 2136, 863, 374, 279, 8945, 753, 198, 3902, 20207, 3465, 2391, 279, 220, 188, 59125, 4038, 315, 2324, 13, 2052, 315, 603, 617, 198, 73087, 501, 3384, 279, 3465, 11, 3734, 369, 264, 2478, 13, 2684, 527, 1063, 1274, 11, 369, 198, 8858, 11, 889, 1051, 81391, 304, 20587, 323, 2103, 3217, 220, 188, 14380, 198, 1073, 8430, 430, 814, 617, 55645, 1203, 1139, 279, 19724, 315, 757, 12, 2136, 280, 20670, 2733, 279, 5916, 315, 264, 7147, 994, 814, 1427, 520, 433, 13, 578, 282, 985, 198, 50659, 1253, 387, 59045, 1285, 369, 459, 31383, 11, 719, 369, 459, 6822, 433, 374, 198, 4338, 15226, 287, 323, 11, 422, 433, 67145, 11, 42351, 627, 12805, 264, 5647, 706, 1027, 12146, 369, 264, 4040, 734, 11, 279, 2574, 198, 275, 16008, 11, 29727, 1174, 477, 53159, 3719, 1054, 8110, 2476, 719, 33151, 315, 56688, 617, 198, 998, 387, 28544, 2391, 279, 6727, 1920, 13, 3277, 499, 1427, 520, 198, 43063, 1732, 499, 656, 539, 3820, 709, 279, 59141, 93959, 568, 198, 16357, 988, 11, 279, 20314, 220, 188, 789, 2212, 1461, 11, 279, 5238, 315, 33297, 2191, 198, 9210, 6471, 3201, 220, 505, 1461, 323, 1203, 1578, 11, 279, 559, 57229, 315, 279, 5015, 198, 9493, 568, 23291, 87247], "source": "0xBreath/holistic-books"}
{"text": " the easiest thing to do  because \na pill requires no life -style changes, nor self -discipline, nor personal responsibility. But vitamins are much more frugal than drugs. \nCompared to prescriptions, even the most exotic life extension supplements are much less expensive. I am saddened wh en my \nclients tell me they can't afford supplements. When their MD prescribes a medicine that costs many times more they never have  \ntrouble finding the money.  \n    I am also saddened that people are so willing to take supplements, because I can usually do a lot more to genuinely help their \nbodies heal with dietary modification and detoxification. Of all the tools at my disposal that help people heal, last in the race \ncomes supplements.  \n    One of the best aspects of using vitamins as though they were healin g agents is that food supplements almost never have \nharmful side effects, even when they are taken in what might seem enormous overdoses. If someone with a health condition read s \nor hears about some vitamin being curative, goes out and buys some and takes it, they will at very least have followed the basic \nprinciple of good medicine: first of all do no harm. At worst, if the supplements did nothing for them at all, they are pract icing the \nsame kind of benevolent medicine that Dr. Jennings did almost two cen turies ago. Not only that, but having done something to \ntreat their symptoms, they have become patients facilitating their own patience, giving their body a chance to correct its pr oblem. \nThey well may get better, but not because of the action of the parti cular vitamin they took. Or, luckily, the vitamin or vitamins they \ntake may have been just what was needed, raising their body's vital force and accelerating the body's ability to solve its pr oblem.  \n    One reason vitamin therapies frequently do not work a s well as they might is that, having been intimidated by AMA propaganda \nthat has created largely false fears in the public mind about harmful effects of vitamin overdoses, the person may not take e nough \nof the right vitamin. The minimum daily requirements of vitamins and minerals as outlined in nutrition texts are only sufficient to \nprevent the most obvious forms of deficiency diseases. If a person takes supplements at or near the minimum daily requirement  \n(the dose recommended by the FDA as being 'generall y recognized as safe') they should not expect to see any therapeutic effect \nunless they have scurvy, beri beri, rickets, goiter, or pellagra.  \n    In these days of vitamin -fortified bread and iodized salt, and even vitamin C fortified soft drinks, you almos t never see the kind \nof life -threatening deficiency states people first learned to recognize, such as scurvy. Sailors on long sea voyages used to develop a \ndebilitating form of vitamin C deficiency that could kill. Scurvy could be quickly cured by as littl e as one lime a day. For this \nreason the British Government legislated the carrying of limes on long voyages and today that is why British sailors are stil l called \nlimeys. A lime has less than 30 milligrams of vitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg does \nabsolutely nothing! To begin to dent an infection with vitamin C takes 10,000 milligrams a day, and to make a life threatenin g \ninfection like pneumonia go away faster might require 25,000 to 150,000 milligrams of vitamin C daily, administered \nintravenously. In terms of supplying that much C with limes, that's 300 to 750 of them daily \u2013clearly impossible.  \n    Similarly, pellagra can be cured with a few milligrams of vitamin B 3, but schizophrenia can sometimes be cured with 3, 000 \nmilligrams, roughly a thousand times as much as the MDR.  \n    There are many many common diseases that the medical profession does not see as being caused by vitamin deficiencies. \nSenility and many mental disorders fall in this category. Many old people  live on extremely deficient diets comprised largely of \ndevitalized starches, sugars, and fats, partly because many do not have good enough teeth to chew vegetables and other high \nroughage foods, and they do not have the energy it takes to prepare more nou rishing foods. Virtually all old people have deficiency \ndiseases. As vital force inevitably declines with age, the quantity and quality of digestive enzymes decreases, then the abil ity to \nbreakdown and extract soluble nutrients from food is diminished, fre quently leading to serious deficiencies. These deficiencies are \ninevitably misdiagnosed as disease and as aging.  \n    Suppose a body needs 30 milligrams a day of niacin to not develop pellagra, but to be fully healthy, needs 500 milligrams dai ly. \nIf that bo dy receives 50 milligrams per day from a vitamin pill, to the medical doctor it could not possibly be deficient in this \nvitamin. However, over time, the insidious sub -clinical deficiency may degrade some other system and produce a different disease, \nsuch a s colitis. But the medical doctor sees no relationship. Let me give you an actual example. Medical researchers studying \nvitamin B 5 or pantothenic acid noticed that it could, in what seemed to be megadoses (compared to the minimum daily \nrequirement) largel y reverse certain degenerative effects of aging. These researchers were measuring endurance in rats as it \ndecreased through the aging process. How they made this measurement may appear to some readers to be heartless, but the best \nway to gauge the enduranc e of a rat is to toss it into a five gallon bucket of cold water and see how long it swims before it drowns. \nUnder these conditions, the researcher can be absolutely confident that the rat does its very best to stay alive.  \n    Young healthy rats can swim f or 45 minutes in 50\u00b0 Fahrenheit water before drowning. Old rats can only last about 15 minutes. \nAnd old rats swim differently, less efficiently, with their lower bodies more or less vertical, sort of dog paddling. But whe n old rats \nwere fed pantothenic aci d at a very high dose for a few weeks before the test, they swam 45 minutes too. And swam more \nefficiently, like the young rats did. More interestingly, their coats changed color (the gray went away) and improved in text ure; \nthey began to appear like young  rats. And the rats on megadoses of B 5 lived lot longer \u201325 to 33 percent longer than rats not on \nlarge doses of B 5. Does that mean \"megadoses\" of B 5 have an unknown drug -like effect? Or does that mean the real nutritional \nrequirement for B 5 is a lot hi gher than most people think? I believe the second choice is correct. To give you an idea of how much \nB 5 the old rats were given in human terms, the FDA says the minimum daily requirement for B 5 is about 10 milligrams but if \nhumans took as much B 5 as the  rats, they would take about 750 milligrams per day. Incidentally, I figure I am as worthy as any \nlab rat and take over 500 milligrams daily.  \n    My point is that there is a big difference between preventing a gross vitamin deficiency disease, and using vi tamins to create \noptimum functioning. Any sick person or anyone with a health complaint needs to improve their overall functioning in any way \nthat won't be harmful over the long term. Vitamin therapy can be an amazingly effective adjunct to dietary reform and \ndetoxification.  \n    Some of the earlier natural hygienists were opposed to using vitamins. However, these doctors lived in an era when the food \nsupply was better, when mass human degeneration had not proceeded as far as it has today. From their perspe ctive, it was possible \nto obtain all the nutrition one needed from food. In our time this is unlikely unless a person knowingly and intelligently pr oduces \nvirtually all their own food on a highly fertile soil body whose fertility is maintained and adjusted  with a conscious intent to \nmaximize the nutritive content of the food. Unfortunately, ignorance of the degraded nature of industrial food seems to exten d to \notherwise admirable natural healing methods such as Macrobiotics and homeopathy because these disc iplines also downplay any \nneed for food supplementation.  \n \nVitamins For Young Persons And Children  \n    Young healthy people from weaning through their thirties should also take nutritional supplements even though young people \nusually feel so good that they  find it impossible to conceive that anything could harm them or that they ever could become \nseriously sick or actually die. I know this is true because I remember my own youth and besides, why else would young people so \nglibly ride motorcycles or, after o nly a few months of brainwashing, charge up a hill into the barrel of a machine gun. Or have \nunsafe sex in this age of multiple venereal diseases. Until they get a little sense, vitamin supplements help to counteract t heir \ninevitable and unpreventable use of recreational foods. Vitamins are the cheapest long life and health insurance plan now \navailable. Parents are generally very surprised at the thought that even their children need nutritional supplements; very fe w \nhealthy children receive them. A few are  given extra vitamin C when acutely ill, when they have colds or communicable diseases \nsuch as chicken pox.  \n    Young people require a low dose supplement compared to those of us middle -aged or older, but it should be", "token_ids": [279, 30689, 3245, 311, 656, 220, 1606, 720, 64, 15530, 7612, 912, 2324, 482, 3612, 4442, 11, 6463, 659, 482, 17242, 48529, 11, 6463, 4443, 12014, 13, 2030, 46192, 527, 1790, 810, 1448, 45284, 1109, 11217, 13, 720, 1110, 7360, 311, 65835, 11, 1524, 279, 1455, 39418, 2324, 9070, 33690, 527, 1790, 2753, 11646, 13, 358, 1097, 95017, 421, 665, 856, 720, 32969, 3371, 757, 814, 649, 956, 10150, 33690, 13, 3277, 872, 14306, 1685, 56236, 264, 16088, 430, 7194, 1690, 3115, 810, 814, 2646, 617, 2355, 376, 1222, 9455, 279, 3300, 13, 2355, 262, 358, 1097, 1101, 95017, 430, 1274, 527, 779, 10032, 311, 1935, 33690, 11, 1606, 358, 649, 6118, 656, 264, 2763, 810, 311, 36297, 1520, 872, 720, 65, 10233, 27661, 449, 34625, 17466, 323, 61987, 2461, 13, 5046, 682, 279, 7526, 520, 856, 34545, 430, 1520, 1274, 27661, 11, 1566, 304, 279, 7102, 720, 6716, 33690, 13, 2355, 262, 3861, 315, 279, 1888, 13878, 315, 1701, 46192, 439, 3582, 814, 1051, 27661, 258, 342, 13307, 374, 430, 3691, 33690, 4661, 2646, 617, 720, 71, 2227, 1285, 3185, 6372, 11, 1524, 994, 814, 527, 4529, 304, 1148, 2643, 2873, 23205, 40552, 20274, 13, 1442, 4423, 449, 264, 2890, 3044, 1373, 274, 720, 269, 53159, 922, 1063, 28170, 1694, 2917, 1413, 11, 5900, 704, 323, 50631, 1063, 323, 5097, 433, 11, 814, 690, 520, 1633, 3325, 617, 8272, 279, 6913, 720, 652, 16379, 315, 1695, 16088, 25, 1176, 315, 682, 656, 912, 11682, 13, 2468, 12047, 11, 422, 279, 33690, 1550, 4400, 369, 1124, 520, 682, 11, 814, 527, 3856, 76106, 279, 720, 25030, 3169, 315, 20331, 72137, 16088, 430, 2999, 13, 71290, 1550, 4661, 1403, 66031, 259, 10612, 4227, 13, 2876, 1193, 430, 11, 719, 3515, 2884, 2555, 311, 720, 83, 1244, 872, 13803, 11, 814, 617, 3719, 6978, 68365, 872, 1866, 30401, 11, 7231, 872, 2547, 264, 6140, 311, 4495, 1202, 550, 297, 10329, 13, 720, 7009, 1664, 1253, 636, 2731, 11, 719, 539, 1606, 315, 279, 1957, 315, 279, 79988, 272, 1299, 28170, 814, 3952, 13, 2582, 11, 91145, 11, 279, 28170, 477, 46192, 814, 720, 23609, 1253, 617, 1027, 1120, 1148, 574, 4460, 11, 19054, 872, 2547, 596, 16595, 5457, 323, 69741, 279, 2547, 596, 5845, 311, 11886, 1202, 550, 297, 10329, 13, 2355, 262, 3861, 2944, 28170, 52312, 14134, 656, 539, 990, 264, 274, 1664, 439, 814, 2643, 374, 430, 11, 3515, 1027, 85161, 555, 52889, 30617, 720, 9210, 706, 3549, 14090, 905, 24087, 304, 279, 586, 4059, 922, 28856, 6372, 315, 28170, 40552, 20274, 11, 279, 1732, 1253, 539, 1935, 384, 308, 1409, 720, 1073, 279, 1314, 28170, 13, 578, 8187, 7446, 8670, 315, 46192, 323, 34072, 439, 33740, 304, 26677, 22755, 527, 1193, 14343, 311, 720, 93755, 279, 1455, 8196, 7739, 315, 48294, 19338, 13, 1442, 264, 1732, 5097, 33690, 520, 477, 3221, 279, 8187, 7446, 16686, 2355, 31524, 19660, 11349, 555, 279, 30473, 439, 1694, 364, 7642, 543, 379, 15324, 439, 6220, 873, 814, 1288, 539, 1755, 311, 1518, 904, 37471, 2515, 720, 39870, 814, 617, 1156, 324, 14029, 11, 115139, 115139, 11, 436, 17938, 11, 733, 2058, 11, 477, 281, 616, 12944, 13, 2355, 262, 763, 1521, 2919, 315, 28170, 482, 4057, 1908, 16385, 323, 80087, 1534, 12290, 11, 323, 1524, 28170, 356, 95536, 8579, 21662, 11, 499, 453, 8801, 259, 2646, 1518, 279, 3169, 720, 1073, 2324, 482, 97229, 6147, 48294, 5415, 1274, 1176, 9687, 311, 15641, 11, 1778, 439, 1156, 324, 14029, 13, 58095, 1105, 389, 1317, 9581, 23933, 1154, 1511, 311, 2274, 264, 720, 39035, 76254, 1376, 315, 28170, 356, 48294, 430, 1436, 5622, 13, 328, 2407, 14029, 1436, 387, 6288, 64688, 555, 439, 60642, 75, 384, 439, 832, 42819, 264, 1938, 13, 1789, 420, 720, 20489, 279, 8013, 10423, 15312, 660, 279, 15691, 315, 326, 1769, 389, 1317, 23933, 1154, 323, 3432, 430, 374, 3249, 8013, 69938, 527, 91866, 326, 2663, 720, 40043, 1065, 13, 362, 42819, 706, 2753, 1109, 220, 966, 2606, 84209, 315, 28170, 356, 13, 2030, 311, 1304, 264, 9439, 2867, 709, 10819, 449, 28170, 356, 264, 17983, 220, 966, 14060, 1587, 720, 3518, 9887, 4400, 0, 2057, 3240, 311, 18653, 459, 19405, 449, 28170, 356, 5097, 220, 605, 11, 931, 2606, 84209, 264, 1938, 11, 323, 311, 1304, 264, 2324, 40250, 258, 342, 720, 258, 13421, 1093, 69329, 733, 3201, 10819, 2643, 1397, 220, 914, 11, 931, 311, 220, 3965, 11, 931, 2606, 84209, 315, 28170, 356, 7446, 11, 38018, 720, 59888, 5389, 7162, 13, 763, 3878, 315, 44413, 430, 1790, 356, 449, 326, 1769, 11, 430, 596, 220, 3101, 311, 220, 11711, 315, 1124, 7446, 1389, 7574, 398, 12266, 13, 2355, 262, 35339, 11, 281, 616, 12944, 649, 387, 64688, 449, 264, 2478, 2606, 84209, 315, 28170, 426, 220, 18, 11, 719, 58533, 649, 7170, 387, 64688, 449, 220, 18, 11, 220, 931, 720, 26064, 84209, 11, 17715, 264, 16579, 3115, 439, 1790, 439, 279, 386, 7842, 13, 2355, 262, 2684, 527, 1690, 1690, 4279, 19338, 430, 279, 6593, 4913, 1587, 539, 1518, 439, 1694, 9057, 555, 28170, 72946, 13, 720, 20190, 1429, 323, 1690, 10723, 24673, 4498, 304, 420, 5699, 13, 9176, 2362, 1274, 220, 3974, 389, 9193, 87544, 41943, 40056, 14090, 315, 720, 3667, 2223, 1534, 70181, 288, 11, 70913, 11, 323, 50127, 11, 28135, 1606, 1690, 656, 539, 617, 1695, 3403, 18311, 311, 37433, 24822, 323, 1023, 1579, 720, 1458, 425, 15657, 11, 323, 814, 656, 539, 617, 279, 4907, 433, 5097, 311, 10772, 810, 20117, 436, 11218, 15657, 13, 48875, 1870, 682, 2362, 1274, 617, 48294, 720, 67, 1082, 2315, 13, 1666, 16595, 5457, 40605, 58054, 449, 4325, 11, 279, 12472, 323, 4367, 315, 60071, 56067, 43154, 11, 1243, 279, 671, 321, 433, 88, 311, 720, 9137, 2996, 323, 8819, 88045, 37493, 505, 3691, 374, 54182, 11, 3541, 934, 4501, 6522, 311, 6129, 72946, 13, 4314, 72946, 527, 720, 483, 85, 35768, 5906, 8747, 3326, 20158, 439, 8624, 323, 439, 30084, 13, 2355, 262, 83710, 264, 2547, 3966, 220, 966, 2606, 84209, 264, 1938, 315, 13080, 40488, 311, 539, 2274, 281, 616, 12944, 11, 719, 311, 387, 7373, 9498, 11, 3966, 220, 2636, 2606, 84209, 63492, 14869, 13, 720, 2746, 430, 712, 14282, 21879, 220, 1135, 2606, 84209, 824, 1938, 505, 264, 28170, 15530, 11, 311, 279, 6593, 10896, 433, 1436, 539, 11000, 387, 87544, 304, 420, 720, 55911, 8778, 13, 4452, 11, 927, 892, 11, 279, 1672, 80227, 1207, 482, 91899, 48294, 1253, 96630, 1063, 1023, 1887, 323, 8356, 264, 2204, 8624, 11, 720, 21470, 264, 274, 1400, 20000, 13, 2030, 279, 6593, 10896, 16008, 912, 5133, 13, 6914, 757, 3041, 499, 459, 5150, 3187, 13, 13235, 12074, 21630, 720, 55911, 8778, 426, 220, 20, 477, 281, 13873, 3473, 292, 13935, 14000, 430, 433, 1436, 11, 304, 1148, 9508, 311, 387, 19262, 5670, 288, 320, 5807, 1636, 311, 279, 8187, 7446, 720, 4408, 479, 8, 4143, 301, 379, 10134, 3738, 5367, 75989, 6372, 315, 30084, 13, 4314, 12074, 1051, 30090, 49286, 304, 32510, 439, 433, 720, 451, 846, 1503, 1555, 279, 30084, 1920, 13, 2650, 814, 1903, 420, 19179, 1253, 5101, 311, 1063, 13016, 311, 387, 4851, 1752, 11, 719, 279, 1888, 720, 3195, 311, 31990, 279, 842, 324, 1149, 384, 315, 264, 11494, 374, 311, 26251, 433, 1139, 264, 4330, 50680, 15994, 315, 9439, 3090, 323, 1518, 1268, 1317, 433, 81736, 1603, 433, 294, 654, 4511, 13, 720, 16648, 1521, 4787, 11, 279, 32185, 649, 387, 11112, 16913, 430, 279, 11494, 1587, 1202, 1633, 1888, 311, 4822, 13989, 13, 2355, 262, 13566, 9498, 32510, 649, 16587, 282, 477, 220, 1774, 4520, 304, 220, 1135, 11877, 69823, 3090, 1603, 74537, 13, 10846, 32510, 649, 1193, 1566, 922, 220, 868, 4520, 13, 720, 3112, 2362, 32510, 16587, 22009, 11, 2753, 30820, 11, 449, 872, 4827, 13162, 810, 477, 2753, 12414, 11, 3460, 315, 5679, 54269, 2785, 13, 2030, 15240, 308, 2362, 32510, 720, 52898, 23114, 281, 13873, 3473, 292, 1645, 72, 294, 520, 264, 1633, 1579, 19660, 369, 264, 2478, 5672, 1603, 279, 1296, 11, 814, 2064, 309, 220, 1774, 4520, 2288, 13, 1628, 2064, 309, 810, 720, 43870, 398, 11, 1093, 279, 3995, 32510, 1550, 13, 4497, 7185, 398, 11, 872, 56737, 5614, 1933, 320, 1820, 18004, 4024, 3201, 8, 323, 13241, 304, 1495, 53560, 26, 720, 20670, 6137, 311, 5101, 1093, 3995, 220, 32510, 13, 1628, 279, 32510, 389, 19262, 5670, 288, 315, 426, 220, 20, 12439, 2763, 5129, 1389, 914, 311, 220, 1644, 3346, 5129, 1109, 32510, 539, 389, 720, 17185, 35130, 315, 426, 220, 20, 13, 12838, 430, 3152, 330, 71376, 5670, 288, 1, 315, 426, 220, 20, 617, 459, 9987, 5623, 482, 4908, 2515, 30, 2582, 1587, 430, 3152, 279, 1972, 43226, 720, 4408, 479, 369, 426, 220, 20, 374, 264, 2763, 15960, 342, 1964, 1109, 1455, 1274, 1781, 30, 358, 4510, 279, 2132, 5873, 374, 4495, 13, 2057, 3041, 499, 459, 4623, 315, 1268, 1790, 720, 33, 220, 20, 279, 2362, 32510, 1051, 2728, 304, 3823, 3878, 11, 279, 30473, 2795, 279, 8187, 7446, 16686, 369, 426, 220, 20, 374, 922, 220, 605, 2606, 84209, 719, 422, 720, 28400, 598, 3952, 439, 1790, 426, 220, 20, 439, 279, 220, 32510, 11, 814, 1053, 1935, 922, 220, 11711, 2606, 84209, 824, 1938, 13, 4953, 57222, 11, 358, 7216, 358, 1097, 439, 28390, 439, 904, 720, 14717, 11494, 323, 1935, 927, 220, 2636, 2606, 84209, 7446, 13, 2355, 262, 3092, 1486, 374, 430, 1070, 374, 264, 2466, 6811, 1990, 27252, 264, 20547, 28170, 48294, 8624, 11, 323, 1701, 3355, 26555, 1354, 311, 1893, 720, 2985, 3375, 31301, 13, 5884, 14363, 1732, 477, 5606, 449, 264, 2890, 12458, 3966, 311, 7417, 872, 8244, 31301, 304, 904, 1648, 720, 9210, 2834, 956, 387, 28856, 927, 279, 1317, 4751, 13, 45774, 15419, 649, 387, 459, 63615, 7524, 90695, 311, 34625, 15180, 323, 720, 19842, 5241, 2461, 13, 2355, 262, 4427, 315, 279, 6931, 5933, 6409, 88364, 1705, 1051, 16475, 311, 1701, 46192, 13, 4452, 11, 1521, 16410, 12439, 304, 459, 11639, 994, 279, 3691, 720, 95783, 574, 2731, 11, 994, 3148, 3823, 5367, 17699, 1047, 539, 45374, 439, 3117, 439, 433, 706, 3432, 13, 5659, 872, 7565, 375, 20864, 535, 11, 433, 574, 3284, 720, 998, 6994, 682, 279, 26677, 832, 4460, 505, 3691, 13, 763, 1057, 892, 420, 374, 17821, 7389, 264, 1732, 68113, 323, 60538, 4501, 550, 297, 1072, 1634, 720, 48481, 1870, 682, 872, 1866, 3691, 389, 264, 7701, 70225, 17614, 2547, 6832, 48111, 374, 18908, 323, 24257, 220, 449, 264, 17371, 7537, 311, 720, 2880, 12117, 279, 69714, 535, 2262, 315, 279, 3691, 13, 19173, 11, 41660, 315, 279, 91978, 7138, 315, 13076, 3691, 5084, 311, 1327, 268, 294, 311, 720, 61036, 85684, 5933, 21730, 5528, 1778, 439, 54417, 8385, 51003, 323, 2162, 54042, 1606, 1521, 2624, 602, 501, 1572, 1101, 1523, 1387, 904, 720, 17483, 369, 3691, 73796, 13, 2355, 720, 53, 275, 38925, 1789, 13566, 63030, 1628, 15394, 2355, 262, 13566, 9498, 1274, 505, 584, 44159, 1555, 872, 270, 2154, 552, 1288, 1101, 1935, 43226, 33690, 1524, 3582, 3995, 1274, 720, 44066, 2733, 779, 1695, 430, 814, 220, 1505, 433, 12266, 311, 77151, 430, 4205, 1436, 11682, 1124, 477, 430, 814, 3596, 1436, 3719, 720, 805, 13610, 14363, 477, 3604, 2815, 13, 358, 1440, 420, 374, 837, 1606, 358, 6227, 856, 1866, 12822, 323, 28858, 11, 3249, 775, 1053, 3995, 1274, 779, 720, 70, 2808, 398, 12141, 71753, 477, 11, 1306, 297, 308, 398, 264, 2478, 4038, 315, 8271, 98191, 11, 6900, 709, 264, 24898, 1139, 279, 20929, 315, 264, 5780, 6166, 13, 2582, 617, 720, 39257, 1877, 304, 420, 4325, 315, 5361, 11457, 44353, 19338, 13, 30070, 814, 636, 264, 2697, 5647, 11, 28170, 33690, 1520, 311, 5663, 533, 259, 51543, 720, 483, 85, 15729, 323, 653, 93755, 481, 1005, 315, 37100, 15657, 13, 29560, 38925, 527, 279, 43149, 1317, 2324, 323, 2890, 8276, 3197, 1457, 720, 10547, 13, 44026, 527, 8965, 1633, 14792, 520, 279, 3463, 430, 1524, 872, 2911, 1205, 43226, 33690, 26, 1633, 1172, 289, 720, 38128, 2911, 5371, 1124, 13, 362, 2478, 527, 220, 2728, 5066, 28170, 356, 994, 1645, 98466, 5986, 11, 994, 814, 617, 9439, 82, 477, 6057, 481, 19338, 720, 21470, 439, 16553, 3273, 87, 13, 2355, 262, 13566, 1274, 1397, 264, 3428, 19660, 22822, 7863, 311, 1884, 315, 603, 6278, 482, 3359, 477, 9191, 11, 719, 433, 1288, 387], "source": "0xBreath/holistic-books"}
{"text": " you rself, love for the world, love for life, love\nfor all others, and most significantly, love for your Source of being. Then\nthis is all that you\u2019ll have available to give away, and consequently, all that\nreturns to you.\nIt\u2019 s been said t hat the dif ference between all of us living at  ordinary\nlevels of  human  consciousness and those we call saints is that they never\nfor get G od even for a single  moment. They\u2019re cheerful when life is\ndif ficult, patient  when others are impatient, and loving when oth ers respond\nwith ha tred. Why? Because of that container. Ordinary people have a\ncontainer out of which they pluc k loving thoughts in certain circumstances.\nThe saint has an  internal vessel that contains nothing else, out of which and\ninto which love flows freely.\nSo rathe r than working on sim ply changing your thoughts in order to\nbecome more peaceful and lovi ng, why not shoot for the moon and think\nlike the saint th at you are? F ocus on that container within. When you\ncontinually say, Holy Spirit, guide me now,  you\u2019ll see your container\noverflowing with so many loving thoughts that it\u2019 s impossible for negativity\nin any form to alter the balance within.\nWhat Love Looks Like Through the Eyes of a Child\nHere are  some jewels describin g what love is, from the perspective of a\ngroup o f four - to eight-year -old s. As you work to reset the \u201cl ove balance\nbeam\u201d of your life, consider these refreshing thoughts on what love is.\nWhen someone loves you, the way they say your name is\ndiffer ent. Y ou just know your name is safe in their mouth.Love is when you go out to eat and give somebody most of\nyour Fr ench fries without making them give you any of theirs.\nLove is when my daddy makes coffee for my mommy, and he\ntakes a sip befor e giving it to her to make sur e the taste is\nokay.\nLove is when Mommy gives Daddy the best piece of chicken.\nDuring my piano r ecital, I was onstage and I was scar ed. I\nlooked at all the people watching me and saw my daddy\nwaving and smiling. He was the only one. I wasn\u2019 t scar ed\nanymor e.\nAnd my favorite:\nLove is what\u2019 s in the r oom with you at Christmas if you stop\nopening pr esents and listen.\nThere y ou have  it. Look within  and around. Listen. Love is what\u2019 s left\nover when falling in love fades away because love is an endless source.\nGive it away. Share your French fries. Give someone the best piece of\nchicken. W ave and smile to the U niverse, and you\u2019ll soon know what V ictor\nHugo m eant when he observed, \u201cLove is the reduction of the U niverse to a\nsingle b eing.\u201dNot only is love what\u2019 s left over when falling in love fades\naway, but love defines the Source from which we came. Elizabeth Barrett\nBrowning poetically describes the end of life as a return to pure love:\nGuess now who holds thee?\u2014\n\u201cDeath,\u201d I said. But there\nThe silver answer rang\u2014\n\u201cNot Death, but Love.\u201dAnd so it seems that love is truly all that\u2019s left\nover when this body falls away as well.CHAPTER NINE\nEARTH\u2019S CRAMMED WITH HEAVEN\nB A L A N C I N G  Y O U R  S P I R I T U A L  L I F E\nW I T H  Y O U R  M A T E R I A L  L I F E\u00a0\n\u201cLife in the world and life in the spirit\nare not incompatible.\u201d\n\u2014 THE UPANISHADS\n\u201c... the majority of men live without being thoroughly\nconscious that they are spiritual beings...\u201d\n\u2014 S\u00d8REN KIERKEGAARD\nH\u00a0\neaven sh ould no t be thought of as a place you\u2019ll ultimately arrive at\nonce yo u leave this earthly existence. Rather, it seems to me, that\nyou\u2019d w ant to experience Heave n right here on Earth. As the titl e of\nthis chapter suggests (from a poem by Elizabeth Barrett Browning), Earth\nitself is cramme d with Heaven. But do you see Heaven in your daily life?\nDo you feel as if you\u2019re in a Heavenly world? If the answer is no, then\nyou\u2019re o ut of balance. Y ou\u2019ve probably made your physical world the\nprimary focus of your life, with  little or no attention given to th e Heavenly\npart of your earthly existence.\nWhat This Imbalance Looks Like\nWhen yo u place the lar ger part of your life ener gy on the material world,\nyou are generally in a continual  state of worry about your \u201cstuf f,\u201d and you\nfeel like you ne ver get ahead in the game of life. V irtually all of your\nmental ener gy is focused on wh at you have or don\u2019 t have. Y ou assess your\nworth ba sed on such material issues as what kind of automobile you drive\nor h ow fashionably you\u2019re dre ssed. Y ou may even feel infer ior because\nother people have mor e  s tuf f! This imb alance between  the spiritual and\nmaterial world usually means th at indebtedness is a way of life. Y our desire\nto h ave bigger, better, and more  expensive stuf f leads to borrow ing money\nand greater financial obligations. Before long, debts exceed yo ur ability to\npay for those material acquisitions.\nWhen you\u2019re overly involved w ith the physical, to the exclusi on of the\nspiritual, you place a heavy em phasis on winning, becoming number one,\nand comparing yourself to others. A preoccupation with the material aspects\nof li fe leads to looking at life in a superficial way, where appearance is\nviewed as more important than substance. In fact, how it looks supersedes\nhow it feels. What others think i s the most important measuring device, and\nhow you stack up to externally imposed standards becomes all-important.A d evastating aspect of spiritual/material imbalance is the amount of\ntime and mental ener gy spent on  monetary considerations. Money becomes\nthe single most important standard for evaluating everything, including\nyour happiness,  inner peace, and feelings about your value as a human\nbeing. Everything is measured on a grid of monetary price or cost: How\nmuch is it worth? How much does it cost? Can I affor d it? W ill it hold its\nvalue? Should I insur e it? What if someone stole it? Could I affor d to\nr eplace it?\nY our inn er worl d is crammed w ith thoughts of costs and cash value. On\nyour im aginary balance scale, the heaviest side is weighted down with\nthoughts that emer ge from a consciousness where appearance, performance,\nand acquisitions  are all that you notice. This consciousness p revents you\nfrom re cognizing that right here, right now, wherever you reside is\ncrammed with Heaven. Rather than looking for Heaven on Earth, you\u2019re\ncondemned by your thinking pr ocess to live with the conseque nces of this\ndisproportionate view of life.\nThe Impact of Imbalance\nWhen you\u2019re out of balance, with life heavily weighted down on the\nmaterial side of the scale, you pay a hefty price. The m ost serious\nconsequence is that you see yourself in a false manner. Y our tru e essence is\nspiritual, rather than physical, but you\u2019re unable to recognize this.\nY our inf inite sel f is never born and never dies. When you tip the balance\nscales in favor of the material world, you\u2019re identifying with an unstable\nally that\u2019 s forever changing. Y our body, your possessions, your\nachievements, a nd your finances are all ephemeral. They come and go like\nthe wind. Every time you think that you\u2019ve arrived, whether it be physical\nappearances or loads of money, something will change. In these arenas, you\nwill always revert to some form of striving, uncertainty, and anxiety.\nY our preoccupa tion with being so materially weighted down on the\nbalance scale is full of stress and worry. Y our obsession with yo ur body andhow it looks turns into bitterne ss and angst as it goes through the aging\nprocess and leaves what you tho ught was the \u201creal you\u201d as only a memory,\nan illusion that can\u2019 t be recaptured.\nSimilarly, your possessions wear out, become antiquated, lose their value,\nor just disappea r. Because of yo ur imbalance in this dimension, you\u2019re left\nfeeling empty, purposeless, an d cheated. All of your hard work and\ndedication to your acquisition s, achievements, and reputati on become\nalmost meaningless. The outcome is disappointment, regret, and perhaps\neven hostility toward the world.  But this is not the world\u2019 s fault\u2014all of this\nanxiety that leads to stress is avoidable if you opt to b alance the\nmaterial/spiritual scale. Just a balance, an even split between these two\naspects of yourself, is all you need to achieve.\nThe title  of this chapter, \u201cEarth\u2019 s Crammed with Heaven,\u201d is meant to\nsignify that it\u2019 s all right here, right now\u2014not in some other  place, in a\ndistant future years from now,  or after the death of your ph ysical self", "token_ids": [499, 436, 726, 11, 3021, 369, 279, 1917, 11, 3021, 369, 2324, 11, 3021, 198, 2000, 682, 3885, 11, 323, 1455, 12207, 1174, 3021, 369, 701, 8922, 315, 1694, 13, 5112, 198, 576, 374, 682, 430, 499, 4805, 617, 2561, 311, 3041, 3201, 1174, 323, 52394, 1174, 682, 430, 198, 4310, 311, 499, 627, 2181, 529, 274, 1027, 1071, 259, 9072, 279, 1422, 18728, 768, 1990, 682, 315, 603, 5496, 520, 220, 19664, 198, 43664, 315, 220, 3823, 220, 25917, 323, 1884, 584, 1650, 68220, 374, 430, 814, 2646, 198, 2000, 636, 480, 11018, 1524, 369, 264, 3254, 220, 4545, 13, 2435, 3207, 71414, 994, 2324, 374, 198, 88564, 282, 3951, 11, 8893, 220, 994, 3885, 527, 74797, 11, 323, 21955, 994, 297, 339, 55495, 6013, 198, 4291, 6520, 259, 1171, 13, 8595, 30, 9393, 315, 430, 5593, 662, 99011, 1274, 617, 264, 198, 3670, 704, 315, 902, 814, 628, 1791, 597, 21955, 11555, 304, 3738, 13463, 627, 791, 36959, 706, 459, 220, 5419, 27274, 430, 5727, 4400, 775, 11, 704, 315, 902, 323, 198, 18614, 902, 3021, 28555, 26662, 16853, 4516, 11494, 383, 436, 1109, 3318, 389, 1675, 39673, 10223, 701, 11555, 304, 2015, 311, 198, 17106, 638, 810, 26733, 323, 781, 10176, 7933, 11, 3249, 539, 6230, 369, 279, 18266, 323, 1781, 198, 4908, 279, 36959, 270, 520, 499, 527, 30, 435, 18274, 355, 389, 430, 5593, 2949, 13, 3277, 499, 198, 22025, 1870, 2019, 1174, 19229, 17326, 11, 8641, 757, 1457, 1174, 220, 499, 4805, 1518, 701, 5593, 198, 21490, 287, 449, 779, 1690, 21955, 11555, 430, 433, 529, 274, 12266, 369, 93795, 198, 258, 904, 1376, 311, 11857, 279, 8335, 2949, 627, 3923, 10919, 42906, 9086, 17331, 279, 43096, 315, 264, 9576, 198, 8586, 527, 220, 1063, 86131, 5126, 7006, 342, 1148, 3021, 374, 11, 505, 279, 13356, 315, 264, 198, 4166, 297, 282, 3116, 482, 311, 8223, 4771, 482, 820, 274, 13, 1666, 499, 990, 311, 7738, 279, 1054, 75, 297, 588, 8335, 198, 54971, 863, 315, 701, 2324, 11, 2980, 1521, 37018, 11555, 389, 1148, 3021, 374, 627, 4599, 4423, 16180, 499, 11, 279, 1648, 814, 2019, 701, 836, 374, 198, 67, 14657, 1218, 13, 816, 6033, 1120, 1440, 701, 836, 374, 6220, 304, 872, 11013, 1236, 1009, 374, 994, 499, 733, 704, 311, 8343, 323, 3041, 18570, 1455, 315, 198, 22479, 2939, 66812, 53031, 2085, 3339, 1124, 3041, 499, 904, 315, 48301, 627, 29351, 374, 994, 856, 57642, 3727, 11033, 369, 856, 82240, 1174, 323, 568, 198, 79079, 264, 47715, 387, 2000, 384, 7231, 433, 311, 1077, 311, 1304, 1765, 384, 279, 12945, 374, 198, 94317, 16853, 29351, 374, 994, 22969, 2465, 6835, 54546, 279, 1888, 6710, 315, 16553, 627, 16397, 856, 27374, 436, 12208, 2223, 11, 358, 574, 93635, 323, 358, 574, 23087, 1608, 13, 358, 198, 7349, 291, 520, 682, 279, 1274, 10307, 757, 323, 5602, 856, 57642, 198, 86, 2370, 323, 37163, 13, 1283, 574, 279, 1193, 832, 13, 358, 5828, 529, 259, 23087, 1608, 198, 276, 1631, 269, 384, 627, 3112, 856, 7075, 512, 29351, 374, 1148, 529, 274, 304, 279, 436, 297, 316, 449, 499, 520, 10280, 422, 499, 3009, 198, 68785, 550, 1560, 812, 323, 9020, 627, 3947, 379, 6033, 617, 220, 433, 13, 9372, 2949, 220, 323, 2212, 13, 33249, 13, 10919, 374, 1148, 529, 274, 2163, 198, 2017, 994, 16054, 304, 3021, 87509, 3201, 1606, 3021, 374, 459, 26762, 2592, 627, 36227, 433, 3201, 662, 12037, 701, 8753, 53031, 13, 21335, 4423, 279, 1888, 6710, 315, 198, 331, 9890, 13, 468, 42738, 323, 15648, 311, 279, 549, 308, 8194, 11, 323, 499, 4805, 5246, 1440, 1148, 650, 220, 121713, 198, 39, 34601, 296, 384, 519, 994, 568, 13468, 11, 1054, 29351, 374, 279, 14278, 315, 279, 549, 308, 8194, 311, 264, 198, 15698, 293, 49476, 2029, 2688, 1193, 374, 3021, 1148, 529, 274, 2163, 927, 994, 16054, 304, 3021, 87509, 198, 14075, 1174, 719, 3021, 19170, 279, 8922, 505, 902, 584, 3782, 13, 21393, 56859, 198, 33, 51520, 3273, 37774, 16964, 279, 842, 315, 2324, 439, 264, 471, 311, 10748, 3021, 512, 46830, 1457, 889, 10187, 40344, 30, 2345, 198, 2118, 40358, 2476, 358, 1071, 13, 2030, 1070, 198, 791, 15310, 4320, 43200, 2345, 198, 2118, 2688, 16290, 11, 719, 10919, 2029, 3112, 779, 433, 5084, 430, 3021, 374, 9615, 682, 430, 753, 2163, 198, 2017, 994, 420, 2547, 17503, 3201, 439, 1664, 38565, 38524, 452, 4069, 198, 36, 77454, 40702, 12904, 1428, 76206, 4874, 11947, 8253, 965, 198, 33, 362, 445, 362, 452, 356, 358, 452, 480, 220, 816, 507, 549, 432, 220, 328, 393, 358, 432, 358, 350, 549, 362, 445, 220, 445, 358, 435, 469, 198, 54, 358, 350, 473, 220, 816, 507, 549, 432, 220, 386, 362, 350, 469, 432, 358, 362, 445, 220, 445, 358, 435, 469, 52050, 2118, 26833, 304, 279, 1917, 323, 2324, 304, 279, 9090, 198, 548, 539, 53924, 49216, 2345, 3247, 12250, 1111, 16849, 50641, 198, 77284, 662, 662, 279, 8857, 315, 3026, 3974, 2085, 1694, 27461, 198, 64589, 430, 814, 527, 18330, 23837, 662, 662, 662, 89874, 2345, 328, 115554, 41992, 735, 16688, 3472, 16519, 7527, 198, 39, 52050, 68, 5389, 559, 220, 619, 912, 259, 387, 3463, 315, 439, 264, 2035, 499, 4805, 13967, 17782, 520, 198, 13486, 30596, 577, 5387, 420, 90495, 14209, 13, 26848, 1174, 433, 5084, 311, 757, 11, 430, 198, 9514, 7070, 289, 3276, 311, 3217, 1283, 525, 308, 1314, 1618, 389, 9420, 13, 1666, 279, 8305, 75, 384, 315, 198, 576, 12735, 13533, 320, 1527, 264, 33894, 555, 21393, 56859, 29477, 1251, 705, 9420, 198, 275, 726, 374, 100181, 2727, 294, 449, 32450, 13, 2030, 656, 499, 1518, 32450, 304, 701, 7446, 2324, 5380, 5519, 499, 2733, 439, 422, 499, 3207, 304, 264, 88150, 1917, 30, 1442, 279, 4320, 374, 912, 11, 1243, 198, 9514, 3207, 297, 8791, 315, 8335, 13, 816, 6033, 4070, 4762, 1903, 701, 7106, 1917, 279, 198, 6682, 5357, 315, 701, 2324, 11, 449, 220, 2697, 477, 912, 6666, 2728, 311, 270, 384, 88150, 198, 4581, 315, 701, 90495, 14209, 627, 3923, 1115, 2417, 22298, 42906, 9086, 198, 4599, 30596, 577, 2035, 279, 45555, 17684, 961, 315, 701, 2324, 38556, 29720, 389, 279, 3769, 1917, 345, 9514, 527, 8965, 304, 264, 77975, 220, 1614, 315, 11196, 922, 701, 1054, 267, 1739, 282, 2476, 323, 499, 198, 57676, 1093, 499, 841, 2807, 636, 8469, 304, 279, 1847, 315, 2324, 13, 650, 220, 2154, 1870, 682, 315, 701, 198, 93221, 38556, 29720, 374, 10968, 389, 421, 520, 499, 617, 477, 1541, 529, 259, 617, 13, 816, 6033, 8720, 701, 198, 20069, 13081, 11163, 389, 1778, 3769, 4819, 439, 1148, 3169, 315, 35528, 499, 6678, 198, 269, 305, 15941, 11401, 2915, 499, 3207, 33201, 11107, 291, 13, 816, 6033, 1253, 1524, 2733, 24499, 602, 269, 1606, 198, 1605, 1274, 617, 4411, 384, 220, 274, 259, 1739, 282, 0, 1115, 73354, 453, 685, 1990, 220, 279, 18330, 323, 198, 8407, 1917, 6118, 3445, 270, 520, 93998, 2136, 374, 264, 1648, 315, 2324, 13, 816, 1057, 12876, 198, 998, 305, 42738, 11493, 1174, 2731, 1174, 323, 810, 220, 11646, 357, 1739, 282, 11767, 311, 17636, 6892, 3300, 198, 438, 7191, 6020, 30255, 662, 13538, 1317, 11, 45305, 12771, 30596, 4433, 5845, 311, 198, 14214, 369, 1884, 3769, 63948, 627, 4599, 499, 3207, 39532, 6532, 289, 78942, 279, 7106, 11, 311, 279, 18525, 72, 389, 315, 279, 198, 86390, 940, 11, 499, 2035, 264, 8987, 991, 1343, 10949, 389, 11230, 11, 10671, 1396, 832, 345, 438, 27393, 6261, 311, 3885, 13, 362, 864, 59362, 449, 279, 3769, 13878, 198, 1073, 908, 1172, 11767, 311, 3411, 520, 2324, 304, 264, 59915, 1648, 1174, 1405, 11341, 374, 198, 1068, 291, 439, 810, 3062, 1109, 20278, 13, 763, 2144, 11, 1268, 433, 5992, 1043, 41019, 288, 198, 5269, 433, 11321, 13, 3639, 3885, 1781, 602, 274, 279, 1455, 3062, 30090, 3756, 11, 323, 198, 5269, 499, 5729, 709, 311, 69442, 27070, 10886, 9221, 682, 98473, 885, 294, 3721, 561, 1113, 13189, 315, 18330, 15175, 68331, 374, 279, 3392, 315, 198, 1712, 323, 10723, 38556, 29720, 7543, 389, 220, 33384, 38864, 13, 18099, 9221, 198, 1820, 3254, 1455, 3062, 5410, 369, 38663, 4395, 11, 2737, 198, 22479, 23871, 11, 220, 9358, 9096, 11, 323, 16024, 922, 701, 907, 439, 264, 3823, 198, 35214, 13, 20696, 374, 17303, 389, 264, 5950, 315, 33384, 3430, 477, 2853, 25, 2650, 198, 59178, 374, 433, 5922, 30, 2650, 1790, 1587, 433, 2853, 30, 3053, 358, 3611, 269, 294, 433, 30, 468, 5986, 433, 3412, 1202, 198, 970, 30, 12540, 358, 1672, 324, 384, 433, 30, 3639, 422, 4423, 40606, 433, 30, 16910, 358, 3611, 269, 294, 311, 198, 81, 384, 2050, 433, 5380, 56, 1057, 6301, 2781, 4191, 75, 294, 374, 1589, 25831, 289, 78942, 11555, 315, 7194, 323, 8515, 907, 13, 1952, 198, 22479, 737, 945, 3367, 8335, 5569, 11, 279, 568, 99462, 3185, 374, 37924, 1523, 449, 198, 61665, 82, 430, 991, 261, 3980, 505, 264, 25917, 1405, 11341, 11, 5178, 345, 438, 63948, 220, 527, 682, 430, 499, 5406, 13, 1115, 25917, 281, 312, 48764, 499, 198, 1527, 312, 19329, 4954, 430, 1314, 1618, 11, 1314, 1457, 1174, 28578, 499, 48383, 374, 198, 66, 2453, 2106, 449, 32450, 13, 26848, 1109, 3411, 369, 32450, 389, 9420, 11, 499, 3207, 198, 1321, 336, 19212, 555, 701, 7422, 550, 297, 1140, 311, 3974, 449, 279, 31025, 593, 308, 1634, 315, 420, 198, 4338, 782, 15750, 349, 1684, 315, 2324, 627, 791, 29680, 315, 2417, 22298, 198, 4599, 499, 3207, 704, 315, 8335, 11, 449, 2324, 17345, 37924, 1523, 389, 279, 198, 8407, 3185, 315, 279, 5569, 11, 499, 2343, 264, 65242, 3430, 13, 578, 296, 37996, 6129, 198, 444, 15880, 374, 430, 499, 1518, 6261, 304, 264, 905, 11827, 662, 816, 1057, 490, 84, 384, 28591, 374, 198, 86390, 940, 11, 4856, 1109, 7106, 11, 719, 499, 3207, 12153, 311, 15641, 420, 627, 56, 1057, 4225, 304, 635, 12069, 282, 374, 2646, 9405, 323, 2646, 8898, 13, 3277, 499, 11813, 279, 8335, 198, 82, 31296, 304, 4799, 315, 279, 3769, 1917, 11, 499, 3207, 25607, 449, 459, 45311, 198, 750, 430, 529, 274, 16058, 10223, 13, 816, 1057, 2547, 1174, 701, 53635, 11, 701, 198, 45620, 12760, 11, 264, 15953, 701, 40382, 527, 682, 83234, 3333, 13, 2435, 2586, 323, 733, 1093, 198, 1820, 10160, 13, 7357, 892, 499, 1781, 430, 499, 4070, 11721, 11, 3508, 433, 387, 7106, 198, 41866, 3095, 477, 21577, 315, 3300, 1174, 2555, 690, 2349, 13, 763, 1521, 98767, 11, 499, 198, 14724, 2744, 42228, 311, 1063, 1376, 315, 68727, 11, 27924, 1174, 323, 18547, 16853, 56, 1057, 864, 24719, 64, 73352, 449, 1694, 779, 90694, 37924, 1523, 389, 279, 198, 22298, 5569, 374, 2539, 315, 8631, 323, 11196, 662, 816, 1057, 49635, 449, 30596, 4433, 2547, 323, 5269, 433, 5992, 10800, 1139, 26242, 818, 11107, 323, 91419, 439, 433, 5900, 1555, 279, 30084, 198, 4734, 323, 11141, 1148, 499, 40425, 577, 2121, 574, 279, 1054, 8110, 499, 863, 439, 1193, 264, 5044, 13801, 276, 41919, 430, 649, 529, 259, 387, 1421, 81328, 627, 68791, 1174, 701, 53635, 10051, 704, 11, 3719, 61386, 660, 11, 9229, 872, 907, 345, 269, 1120, 21504, 64, 436, 662, 9393, 315, 30596, 4433, 68331, 304, 420, 13167, 11, 499, 3207, 2163, 198, 1897, 20659, 4384, 1174, 7580, 1752, 11, 459, 294, 78778, 13, 2052, 315, 701, 2653, 990, 323, 198, 9988, 20901, 311, 701, 24279, 274, 11, 33997, 11, 323, 43839, 9491, 389, 3719, 198, 60301, 57026, 13, 578, 15632, 374, 41698, 11, 23023, 11, 323, 8530, 198, 17206, 61029, 9017, 279, 1917, 13, 220, 2030, 420, 374, 539, 279, 1917, 529, 274, 14867, 87247, 315, 420, 198, 276, 16708, 430, 11767, 311, 8631, 374, 5766, 481, 422, 499, 3469, 311, 293, 453, 685, 279, 198, 8407, 27832, 7051, 940, 5569, 13, 4702, 264, 8335, 11, 459, 1524, 6859, 1990, 1521, 1403, 198, 300, 8132, 315, 6261, 11, 374, 682, 499, 1205, 311, 11322, 627, 791, 2316, 220, 315, 420, 12735, 1174, 1054, 44924, 529, 274, 356, 2453, 2106, 449, 32450, 2476, 374, 8967, 311, 198, 7908, 1463, 430, 433, 529, 274, 682, 1314, 1618, 11, 1314, 1457, 63938, 304, 1063, 1023, 220, 2035, 11, 304, 264, 198, 67, 11451, 3938, 1667, 505, 1457, 1174, 220, 477, 1306, 279, 4648, 315, 701, 1343, 32910, 950, 659], "source": "0xBreath/holistic-books"}
{"text": " a high er intensity\nwhile still retaining a calm and even breathing pattern.\nAs it can be dif ficult for children and teenagers to correctly apply the\nBOL T, progress can be measured by counting how many paces that they are\nable to hold their breath while walking. This is explained in m ore detail in\nthe Oxygen Advantage program for children and teenagers on page 286.\nAt the beginni ng of this cha pter I made the claim that Oxygen\nAdvantage breathing exercises\u2014even those that are practiced while sitting\ndown\u2014are guar anteed to increase your BOL T score. People with a BOL T\nscore of  less than 15 seconds are often put of f from doing physical exercise\ndue to excessive breathlessness. However, by starting with gentle reduced\nbreathing exerci ses that can be performed while sitting down or walking\nslowly, even those with low BO L T scores can significantly improve their\nendurance and breathing ef ficiency in the space of just a few weeks. Once\nyour BO L T scor e is greater than 20 seconds, you will be able to partake in\nphysical exercise and continue to improve your score with more advanced\nbreathing exercises.\nAny athlete can learn the tools to tap into the body\u2019 s own natural\nresources in order to train faster, exercise more intensively, and enjoy better\nimprovements to his or her hea lth. And if you are a coach, k nowing the\nBOL T score of each of your pla yers will help you to provide feedback on\ntheir ability to p erform. As they say, knowledge is power; un derstanding\nyour bod y\u2019 s athletic capabilities will enable you to push harder and compete\nto the best of your abilities.\nThr ee Steps to Incr easing Y our BOL T Scor e\nThe exercises in this book will guide you through each stage of your\njourney to improved breathing, fitness, and endurance. Below is a brief\nguide to each of the three steps to increasing your BOL T score:\n1. Stop Losses of Carbon Dioxide\n\u2022 \u00a0Breathe through your nose, day and night.\u2022 \u00a0 Stop sighing; instead, swallo w or suppress the sigh. One sigh\ntaken every few minutes is enough to maintain chronic\noverbreathing, so it is necessary to counteract the sigh by\nswallowing or holding the breath. If you notice your sighs only\nafter they have taken place, then hold your breath for 10 to 15\nseconds to help compensate for the loss of carbon dioxide.\n\u2022 \u00a0 A void taking big breaths whe n yawning or talking. Individuals\nwith a low BOL T score are of ten tired, and yawn frequently\nthroughout the day. T ry not to take in a lar ge breath during a\nyawn. Likewise, individuals who talk for a living need to be\naware th at their breathing should not be heard during talking. If\nyou find that you can hear your breathing during talking, then it\nis better to slow down the speed of your talking, use shorter\nsentences, and take a gentle breath through your nose between\neach sentence.\n\u2022 \u00a0 Observe your breathing thro ughout the day. Good breathing\nduring rest should not be seen or heard.\n2. Impr ove T olerance of Carbon Dioxide\nThis is where yo u practice exercises designed to reduce your b reathing\nvolume toward normal. They wi ll bring a feeling of relaxation to your body\nand encourage your breathing to slow down and become calmer. The\nobjective is to cr eate a tolerable need or hunger for air. A sustained need for\nair over the course of 10 to 12 minutes resets the receptors in the brain to\ntolerate a higher concentration of carbon dioxide.\nSteps 1 and 2 are necessary to  increase BOL T score from 1 0 to 20\nseconds.\n3. Simulate High-Altitude T raining\nDuring physica l exertion, as d iscussed, breathing volume increases\nalong with metabolic activity, which generates carbon dioxide. Breathing\nless than you feel you need to during physical training is an excellentmethod of conditioning the body to tolerate a higher concentration of\ncarbon dioxide, while at the same time subjecting the body to a reduced\nconcentration of oxygen.\nThe ben efit of implementing O xygen Advantage breathing tec hniques\nduring p hysical exercise is that a  stronger air shortage can be created than at\nrest. A strong air shortage is ne cessary to increase your BOL T score from\n20 to 40 seconds.\nPlease note the f ollowing important points about increasing you r BOL T\nscore:\n\u2022 \u00a0 Y ou will feel better  each time  you r BO L T sco re increases by 5\nseconds.\n\u2022 \u00a0 The g eneral p rogression is for a BOL T score to increase by 3 to\n4 seconds during the first 2 to 3 weeks. When your BOL T score\nreaches 20 seconds, it is norm al for the progression of your\nBOL T increase to slow down. I t is not uncommon for a BOL T\nscore to remain \u201cstuck\u201d at 20 seconds for 8 to 10 weeks. In\norder to  increas e a BOL T scor e from 20 to 40 seconds, it is\nnecessary to perform physical e xercise while incorporating the\ntechniques in this book. Be dete rmined, and don\u2019 t lose heart if\nyour BOL T score is stubborn or lessens temporarily!\nMeanwhile, you \u2019ll enjoy the b enefits you\u2019ve already gained\nfrom getting to 20 seconds in the first place.\n\u2022 \u00a0 The causes for slow BOL T score progress include lifestyle\nfactors, such as stress and excessive talking, and sickness. The\nseverity and duration of a health  condition will dictate the rate\nof your BOL T progress, but w hatever your current state of\nhealth, there are always exercises that can be performed to keep\nyou moving forward. It is worth persevering, as there are many\nhealth b enefits related to even a slight improvement to your\nBOL T score.\n\u2022 \u00a0 The most accu rate BOL T score is taken first thing after waking.\nThis BOL T measurement is more accurate because you cannotinfluence your breathing during sleep, and therefore an early\nmorning score will be based on your breathing volume as\nnaturally set by your respiratory center.\n\u2022 \u00a0 Y our goal is to maintain a morning BOL T score of 40 seconds\nfor a period of 6 months. As modern living can negatively\naf fect BO L T scores, it is necessa ry to pay attention to breathing\nthroughout the day, ensuring it is light and thro ugh the nose,\nand to incorporate the Oxygen Advantage program into your\nphysical exercis e and way of life. This will help you maintain a\nhigh BOL T score.\nBelow are suggested exercises as based on your BOL T score (a more\ndetailed program is available on page 267):\nBOL T scor e of 10 seconds or under:\n\u2022 \u00a0Breathing Recovery Exercise to unblock the nose\n\u2022 \u00a0Nose-breathe at all times\n\u2022 \u00a0A voiding sighing and taking big breaths\n\u2022 \u00a0Breathe Light to Breathe Right during rest\n\u2022 \u00a0Breathing Recovery Exercise\nBOL T scor e of 10 to 20 seconds:\n\u2022 \u00a0Nose unblocking exercise\n\u2022 \u00a0Nose-breathe at all times\n\u2022 \u00a0A voiding sighing and taking big breaths\n\u2022 \u00a0 Brea the Lig ht to Breathe Right during rest and physic al\nexercise\nBOL T scor e of 20 to 30 seconds:\n\u2022 \u00a0Nose unblocking exercise\n\u2022 \u00a0Nose-breathe at all times\u2022 \u00a0 Brea the Lig ht to Breathe Right during rest and physic al\nexercise\n\u2022 \u00a0Simulate High-Altitude T raining during a fast walk or jog\nBOL T scor e of 30 seconds or gr eater:\n\u2022 \u00a0Nose-breathe at all times\n\u2022 \u00a0 Brea the Lig ht to Breathe Right during rest and physic al\nexercise\n\u2022 \u00a0Simulate High-Altitude T raining during jogging or running\n\u2022 \u00a0Advanced Simulation of High-Altitude T raining\nT o reiterate: If you have any health problems or a BOL T score shorter\nthan 10 seconds, please do not attempt breath holds involving a strong need\nfor a ir, a s the resultant loss of control of your breathing may aggravate your\ncondition. Pleas e do not attempt  the nose unblocking exercise o r any of the\nexercises to simulate high-altitude training unless you have a BOL T score\nlonger th an 10 seconds. It is als o advised to have a BOL T score of at least\n20 seconds before attempting breath holding during jogging or running.\nBody Detoxification\nWhen you under go the Oxygen Advantage program, you may experience a\nbody detoxificat ion. The extent of the detoxification will depend on your\nBOL T score and state of health. In general, the higher your BOL T score and\nthe heal thier you are, the less likely you will experience a de toxification.\nOn the other hand, if you have  a low BOL T result and have b een feeling\nunwell f or years, you are much  more likely to experience a detoxification.\nRemember that changing your breathing volume toward normal improves\nblood f low and oxygenation of all tissues and or gans. W ith better -\nfunctioning or gans and systems, waste products are expelled more", "token_ids": [264, 1579, 2781, 21261, 198, 3556, 2103, 51110, 264, 19858, 323, 1524, 27027, 5497, 627, 2170, 433, 649, 387, 1422, 282, 3951, 369, 2911, 323, 37719, 311, 12722, 3881, 279, 198, 33, 1971, 350, 1174, 5208, 649, 387, 17303, 555, 26060, 1268, 1690, 281, 2492, 430, 814, 527, 198, 481, 311, 3412, 872, 11745, 1418, 11689, 13, 1115, 374, 11497, 304, 296, 16536, 7872, 304, 198, 1820, 87669, 71459, 2068, 369, 2911, 323, 37719, 389, 2199, 220, 17361, 627, 1688, 279, 3240, 7907, 7933, 315, 420, 13826, 281, 466, 358, 1903, 279, 3802, 430, 87669, 198, 24350, 25843, 27027, 23783, 80078, 1884, 430, 527, 44664, 1418, 11961, 198, 2996, 83872, 9536, 3276, 12320, 311, 5376, 701, 426, 1971, 350, 5573, 13, 9029, 449, 264, 426, 1971, 350, 198, 12618, 315, 220, 2753, 1109, 220, 868, 6622, 527, 3629, 2231, 315, 282, 505, 3815, 7106, 10368, 198, 24567, 311, 27639, 11745, 33028, 662, 4452, 1174, 555, 6041, 449, 22443, 11293, 198, 21152, 44661, 7584, 72, 15907, 430, 649, 387, 10887, 1418, 11961, 1523, 477, 11689, 198, 36311, 398, 1174, 1524, 1884, 449, 3428, 7967, 445, 350, 12483, 649, 12207, 7417, 872, 198, 408, 5890, 323, 27027, 31469, 282, 10603, 304, 279, 3634, 315, 1120, 264, 2478, 5672, 13, 9843, 198, 22479, 7967, 445, 350, 62195, 384, 374, 7191, 1109, 220, 508, 6622, 11, 499, 690, 387, 3025, 311, 961, 731, 304, 198, 47692, 10368, 323, 3136, 311, 7417, 701, 5573, 449, 810, 11084, 198, 21152, 44661, 23783, 627, 8780, 34880, 649, 4048, 279, 7526, 311, 15596, 1139, 279, 2547, 529, 274, 1866, 5933, 198, 13035, 304, 2015, 311, 5542, 10819, 1174, 10368, 810, 25228, 3210, 1174, 323, 4774, 2731, 198, 318, 782, 12760, 311, 813, 477, 1077, 568, 64, 326, 339, 13, 1628, 422, 499, 527, 264, 7395, 11, 597, 1457, 287, 279, 198, 33, 1971, 350, 5573, 315, 1855, 315, 701, 40852, 379, 388, 690, 1520, 499, 311, 3493, 11302, 389, 198, 50828, 5845, 311, 281, 2781, 630, 13, 1666, 814, 2019, 1174, 6677, 374, 2410, 26, 653, 2761, 10276, 198, 22479, 30111, 379, 529, 274, 29703, 17357, 690, 7431, 499, 311, 4585, 16127, 323, 20874, 198, 998, 279, 1888, 315, 701, 18000, 627, 99940, 37443, 40961, 311, 4953, 81, 45404, 816, 1057, 426, 1971, 350, 80435, 384, 198, 791, 23783, 304, 420, 2363, 690, 8641, 499, 1555, 1855, 6566, 315, 701, 198, 30362, 3520, 311, 13241, 27027, 1174, 17479, 11, 323, 49286, 13, 21883, 374, 264, 10015, 198, 49470, 311, 1855, 315, 279, 2380, 7504, 311, 7859, 701, 426, 1971, 350, 5573, 512, 16, 13, 14549, 25733, 288, 315, 22208, 423, 37901, 198, 6806, 220, 108693, 1244, 383, 1555, 701, 19689, 11, 1938, 323, 3814, 98566, 17529, 14549, 31238, 287, 26, 4619, 11, 2064, 37037, 289, 477, 28321, 279, 31238, 13, 3861, 31238, 198, 83261, 1475, 2478, 4520, 374, 3403, 311, 10519, 21249, 198, 2017, 21152, 44661, 11, 779, 433, 374, 5995, 311, 5663, 533, 279, 31238, 555, 198, 2332, 7331, 287, 477, 10168, 279, 11745, 13, 1442, 499, 5406, 701, 31238, 82, 1193, 198, 10924, 814, 617, 4529, 2035, 11, 1243, 3412, 701, 11745, 369, 220, 605, 311, 220, 868, 198, 17859, 311, 1520, 46794, 369, 279, 4814, 315, 12782, 40589, 627, 6806, 17529, 362, 742, 4737, 2466, 11745, 82, 15240, 308, 46772, 1251, 477, 7556, 13, 62525, 198, 4291, 264, 3428, 426, 1971, 350, 5573, 527, 315, 5899, 19781, 11, 323, 379, 6513, 14134, 198, 20322, 412, 279, 1938, 662, 350, 35019, 539, 311, 1935, 304, 264, 45555, 3980, 11745, 2391, 264, 198, 88, 6513, 13, 50487, 1174, 7931, 889, 3137, 369, 264, 5496, 1205, 311, 387, 198, 20111, 270, 520, 872, 27027, 1288, 539, 387, 6755, 2391, 7556, 13, 1442, 198, 9514, 1505, 430, 499, 649, 6865, 701, 27027, 2391, 7556, 11, 1243, 433, 198, 285, 2731, 311, 6435, 1523, 279, 4732, 315, 701, 7556, 11, 1005, 24210, 198, 25526, 2436, 11, 323, 1935, 264, 22443, 11745, 1555, 701, 19689, 1990, 198, 9739, 11914, 627, 6806, 17529, 4761, 13570, 701, 27027, 60187, 577, 876, 412, 279, 1938, 662, 7839, 27027, 198, 82977, 2800, 1288, 539, 387, 3970, 477, 6755, 627, 17, 13, 2417, 652, 297, 588, 350, 297, 1565, 685, 315, 22208, 423, 37901, 198, 2028, 374, 1405, 30596, 577, 6725, 23783, 6319, 311, 8108, 701, 293, 312, 44661, 198, 26116, 9017, 4725, 13, 2435, 24129, 9507, 4546, 264, 8430, 315, 43685, 311, 701, 2547, 198, 438, 15253, 701, 27027, 311, 6435, 1523, 323, 3719, 1652, 1195, 662, 578, 198, 85611, 374, 311, 1589, 384, 349, 264, 15230, 481, 1205, 477, 34906, 369, 3805, 662, 362, 29759, 1205, 369, 198, 1334, 927, 279, 3388, 315, 220, 605, 311, 220, 717, 4520, 67297, 279, 44540, 304, 279, 8271, 311, 198, 21220, 59768, 264, 5190, 20545, 315, 12782, 40589, 627, 35051, 220, 16, 323, 220, 17, 527, 5995, 311, 220, 5376, 426, 1971, 350, 5573, 505, 220, 16, 220, 15, 311, 220, 508, 198, 17859, 627, 18, 13, 4567, 6468, 5234, 12, 27108, 3993, 350, 84353, 198, 16397, 4571, 3074, 326, 43844, 290, 11, 439, 294, 96272, 59942, 11, 27027, 8286, 12992, 198, 39393, 449, 41861, 5820, 1174, 902, 27983, 12782, 40589, 13, 11681, 44661, 198, 1752, 1109, 499, 2733, 499, 1205, 311, 2391, 7106, 4967, 374, 459, 9250, 4492, 315, 35121, 279, 2547, 311, 50134, 264, 5190, 20545, 315, 198, 74441, 40589, 11, 1418, 520, 279, 1890, 892, 3917, 287, 279, 2547, 311, 264, 11293, 198, 444, 94376, 315, 24463, 627, 791, 3399, 384, 6410, 315, 25976, 507, 31884, 4469, 71459, 27027, 86671, 96338, 8467, 198, 82977, 281, 305, 19506, 10368, 374, 430, 264, 220, 16643, 3805, 39259, 649, 387, 3549, 1109, 520, 198, 4014, 13, 362, 3831, 3805, 39259, 374, 841, 65147, 661, 311, 5376, 701, 426, 1971, 350, 5573, 505, 198, 508, 311, 220, 1272, 6622, 627, 5618, 5296, 279, 282, 297, 657, 24060, 3062, 3585, 922, 7859, 499, 436, 426, 1971, 350, 198, 12618, 512, 6806, 17529, 816, 6033, 690, 2733, 2731, 220, 1855, 892, 220, 499, 436, 7967, 445, 350, 25661, 312, 12992, 555, 220, 20, 198, 17859, 627, 6806, 17529, 578, 342, 665, 3333, 281, 938, 30840, 374, 369, 264, 426, 1971, 350, 5573, 311, 5376, 555, 220, 18, 311, 198, 19, 6622, 2391, 279, 1176, 220, 17, 311, 220, 18, 5672, 13, 3277, 701, 426, 1971, 350, 5573, 198, 265, 14576, 220, 508, 6622, 11, 433, 374, 7617, 453, 369, 279, 33824, 315, 701, 198, 33, 1971, 350, 5376, 311, 6435, 1523, 13, 358, 259, 374, 539, 41296, 369, 264, 426, 1971, 350, 198, 12618, 311, 7293, 1054, 267, 1983, 863, 520, 220, 508, 6622, 369, 220, 23, 311, 220, 605, 5672, 13, 763, 198, 1382, 311, 220, 2333, 300, 384, 264, 426, 1971, 350, 62195, 384, 505, 220, 508, 311, 220, 1272, 6622, 11, 433, 374, 198, 95317, 311, 2804, 7106, 384, 865, 18865, 1418, 52913, 279, 198, 26522, 8467, 304, 420, 2363, 13, 2893, 3474, 68, 436, 1083, 291, 11, 323, 1541, 529, 259, 9229, 4851, 422, 198, 22479, 426, 1971, 350, 5573, 374, 52496, 477, 2753, 729, 28191, 4999, 26054, 11, 499, 18217, 657, 4774, 279, 293, 665, 830, 1220, 499, 4070, 2736, 18661, 198, 1527, 3794, 311, 220, 508, 6622, 304, 279, 1176, 2035, 627, 6806, 17529, 578, 11384, 369, 6435, 426, 1971, 350, 5573, 5208, 2997, 19433, 198, 69, 21846, 11, 1778, 439, 8631, 323, 27639, 7556, 11, 323, 54950, 13, 578, 198, 78119, 323, 8250, 315, 264, 2890, 220, 3044, 690, 62974, 279, 4478, 198, 1073, 701, 426, 1971, 350, 5208, 11, 719, 289, 305, 7567, 701, 1510, 1614, 315, 198, 12393, 11, 1070, 527, 2744, 23783, 430, 649, 387, 10887, 311, 2567, 198, 9514, 7366, 4741, 13, 1102, 374, 5922, 74078, 287, 11, 439, 1070, 527, 1690, 198, 12393, 293, 665, 830, 1220, 5552, 311, 1524, 264, 8275, 16048, 311, 701, 198, 33, 1971, 350, 5573, 627, 6806, 17529, 578, 1455, 1046, 84, 4478, 426, 1971, 350, 5573, 374, 4529, 1176, 3245, 1306, 48728, 627, 2028, 426, 1971, 350, 19179, 374, 810, 13687, 1606, 499, 4250, 258, 41116, 701, 27027, 2391, 6212, 11, 323, 9093, 459, 4216, 198, 57902, 1251, 5573, 690, 387, 3196, 389, 701, 27027, 8286, 439, 198, 77, 72247, 743, 555, 701, 42631, 4219, 16853, 6806, 17529, 816, 1057, 5915, 374, 311, 10519, 264, 6693, 426, 1971, 350, 5573, 315, 220, 1272, 6622, 198, 2000, 264, 4261, 315, 220, 21, 4038, 13, 1666, 6617, 5496, 649, 48291, 198, 2642, 282, 440, 7967, 445, 350, 12483, 11, 433, 374, 4541, 64, 35019, 311, 2343, 6666, 311, 27027, 198, 20322, 412, 279, 1938, 1174, 23391, 433, 374, 3177, 323, 60187, 577, 876, 279, 19689, 345, 438, 311, 33435, 279, 87669, 71459, 2068, 1139, 701, 198, 47692, 7584, 285, 384, 323, 1648, 315, 2324, 13, 1115, 690, 1520, 499, 10519, 264, 198, 12156, 426, 1971, 350, 5573, 627, 39314, 527, 12090, 23783, 439, 3196, 389, 701, 426, 1971, 350, 5573, 320, 64, 810, 198, 67, 10319, 2068, 374, 2561, 389, 2199, 220, 16567, 997, 33, 1971, 350, 62195, 384, 315, 220, 605, 6622, 477, 1234, 512, 6806, 220, 4194, 51329, 44661, 35011, 33918, 311, 653, 4677, 279, 19689, 198, 6806, 220, 118420, 974, 1481, 1244, 383, 520, 682, 3115, 198, 6806, 220, 118586, 742, 287, 31238, 287, 323, 4737, 2466, 11745, 82, 198, 6806, 220, 108693, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 2391, 2800, 198, 6806, 220, 4194, 51329, 44661, 35011, 33918, 198, 33, 1971, 350, 62195, 384, 315, 220, 605, 311, 220, 508, 6622, 512, 6806, 220, 118420, 974, 653, 71456, 10368, 198, 6806, 220, 118420, 974, 1481, 1244, 383, 520, 682, 3115, 198, 6806, 220, 118586, 742, 287, 31238, 287, 323, 4737, 2466, 11745, 82, 198, 6806, 17529, 426, 5325, 279, 99278, 35423, 311, 426, 1244, 383, 10291, 2391, 2800, 323, 55124, 453, 198, 64562, 198, 33, 1971, 350, 62195, 384, 315, 220, 508, 311, 220, 966, 6622, 512, 6806, 220, 118420, 974, 653, 71456, 10368, 198, 6806, 220, 118420, 974, 1481, 1244, 383, 520, 682, 3115, 6806, 17529, 426, 5325, 279, 99278, 35423, 311, 426, 1244, 383, 10291, 2391, 2800, 323, 55124, 453, 198, 64562, 198, 6806, 220, 4194, 14354, 6468, 5234, 12, 27108, 3993, 350, 84353, 2391, 264, 5043, 4321, 477, 31225, 198, 33, 1971, 350, 62195, 384, 315, 220, 966, 6622, 477, 1099, 87135, 512, 6806, 220, 118420, 974, 1481, 1244, 383, 520, 682, 3115, 198, 6806, 17529, 426, 5325, 279, 99278, 35423, 311, 426, 1244, 383, 10291, 2391, 2800, 323, 55124, 453, 198, 64562, 198, 6806, 220, 4194, 14354, 6468, 5234, 12, 27108, 3993, 350, 84353, 2391, 99738, 477, 4401, 198, 6806, 220, 4194, 36557, 44220, 315, 5234, 12, 27108, 3993, 350, 84353, 198, 51, 297, 312, 42612, 25, 1442, 499, 617, 904, 2890, 5435, 477, 264, 426, 1971, 350, 5573, 24210, 198, 54895, 220, 605, 6622, 1174, 4587, 656, 539, 4879, 11745, 10187, 16239, 264, 3831, 1205, 198, 2000, 264, 6348, 1174, 264, 274, 279, 84913, 4814, 315, 2585, 315, 701, 27027, 1253, 46041, 349, 701, 198, 9233, 13, 33540, 300, 384, 656, 539, 4879, 220, 279, 19689, 653, 71456, 10368, 297, 436, 904, 315, 279, 198, 327, 48815, 311, 38553, 1579, 34450, 3993, 4967, 7389, 499, 617, 264, 426, 1971, 350, 5573, 198, 4930, 261, 270, 459, 220, 605, 6622, 13, 1102, 374, 10942, 297, 26160, 311, 617, 264, 426, 1971, 350, 5573, 315, 520, 3325, 198, 508, 6622, 1603, 19969, 11745, 10168, 2391, 99738, 477, 4401, 627, 5561, 16828, 5241, 2461, 198, 4599, 499, 1234, 733, 279, 87669, 71459, 2068, 11, 499, 1253, 3217, 264, 198, 2664, 61987, 1104, 266, 28772, 13, 578, 13112, 315, 279, 61987, 2461, 690, 6904, 389, 701, 198, 33, 1971, 350, 5573, 323, 1614, 315, 2890, 13, 763, 4689, 11, 279, 5190, 701, 426, 1971, 350, 5573, 323, 198, 1820, 27661, 270, 1291, 499, 527, 11, 279, 2753, 4461, 499, 690, 3217, 264, 409, 41569, 2461, 627, 1966, 279, 1023, 1450, 11, 422, 499, 617, 220, 264, 3428, 426, 1971, 350, 1121, 323, 617, 293, 8517, 8430, 198, 359, 9336, 282, 477, 1667, 1174, 499, 527, 1790, 220, 810, 4461, 311, 3217, 264, 61987, 2461, 627, 29690, 430, 10223, 701, 27027, 8286, 9017, 4725, 36050, 198, 51105, 282, 3428, 323, 24463, 367, 315, 682, 39881, 323, 477, 342, 598, 13, 468, 78942, 2731, 18722, 1723, 287, 477, 342, 598, 323, 6067, 11, 12571, 3956, 527, 67331, 810], "source": "0xBreath/holistic-books"}
{"text": " showed up in the group. Ittakes longer to repair the damage than it does to cause it and it takes generationsof unflagging persistence.\nI think much the same process has happened to humans in this century. With\nthe invention of the roller mill and the consequent degradation of our daily breadto white flour; with the birth of industrial farming and the generalized lowering ofthe nutritional content of all of our crops; our overall ratio of nutrition to caloriesworsened. Then it worsened again because we began to have industrial foodmanufacturing and national brand prepared food marketing systems; we begansubsisting on devitalized, processed foods. The result has been an even greaterworsening of our ratio of nutrition to calories.\nAnd just like Pottenger\u2019s cats, we civilized humans in so-called advanced\ncountries are losing the ability to breed, our willingness (or the energy) to motherour young; we\u2019re losing our good humor in the same way Pottenger\u2019sdegenerated cats became bad tempered. As a group we feel so poorly that wedesperately need to feel better fast, and what better way to do that than withdrugs. Is it any wonder that the United States, the country furthest down the roadof industrial food degeneration, spends 14 percent of its gross domestic producton medical services. Any wonder that so many babies are born by Cesarean, anywonder that so many of our children have crooked teeth needing an orthodontist?The most depressing aspect of this comes into view when considering thatPottenger\u2019s cats took four generations on perfect food to repair most of thenutritional damage.\nIn the specific case of my daughter, I know somethings about the nutritional\nhistory of her maternal ancestors. My daughter\u2019s grandmother grew up on a\nSaskatchewan farm. Though they certainly grew their own rich wheat on virgin\nsemi-arid prairie soil, I\u2019m sure the family bought white flour at the store for dailyuse. Still, there was a garden and a cow producing raw milk and free-range fertileeggs and chicken and other animals. There probably were lots of cannedvegetables in winter, canned but still highly nutritious because of the fertility of theirprairie garden. My mother consequently had perfect teeth until the GreatDepression forced her to live for too many years on lard and white bread.\nDuring this time of severe malnutrition she had her three babies. The first one\ngot the best of her nutritional reserves. The second, born after the worst of themalnutrition, was very small and weak and had a hard time growing up.Fortunately for me, for a few years before I (the last child) was born, the worst ofthe economic times had past and the family had been living on a farm. There werevegetables and fresh raw milk and fruit. My mother had two good years to rebuildher nutritional reserves. But \u201cGrannybell\u201d did not managed to replace enough.Shortly after I was born my mother lost every one of her teeth all at once. Thebone just disappeared around them.\nThus, I was born deficient. And my childhood and adolescent nutrition was\npoor too: soda crackers, pasteurized processed artificial cheese, evaporated milkfrom cans, hotdogs and canned beans, hotdogs and cabbage. It wasn\u2019t until I waspregnant with my first baby that I started to straighten up my diet. I continuedeating very well after my first daughter, so my youngest daughter had anotherthree years of good diet to draw on. Thus both my own daughters got asomewhat better start than I had had.\nMy teeth were not as good as my mother\u2019s had been before those years of\nmalnutrition took them all. Instead of perfect straight undecayed teeth like ahealthy farm girl should have, mine were somewhat crowded, with numerouscavities. My jaw bone had not received enough minerals to develop to its full size.My pelvic girdle also was smaller than my mother\u2019s was. I had had a poor start.\nMy daughters did better. The older one (the first child typically gets the best of\nthe nutritional reserves) has such a wide jaw that there are small spaces between\nher teeth. My second daughter has only one crooked tooth, she has wider, moresolid hips, stronger bones and a broader face than I do. If my younger daughterwill but from this point in her life, eat perfectly and choose her food wisely toresponsibly avoid empty calories and maximize her ratio of nutrition to calories,her daughter (if she gives us granddaughters as her older sister already has done)may exhibit the perfect physiology that her genes carry.\nAlong the lines of helping you avoid empty calories I will give you some\ninformation about various common foods that most people don\u2019t know and thatmost books about food and health don\u2019t tell, or misunderstand.\nButter, Margarine and Fats in General.\nRecently, enormous propaganda has been generated against eating butter. Its\nbeen smeared in the health magazines as a saturated animal fat, one containingthat evil substance, cholesterol. Many people are now avoiding it and instead,using margarine.\nSaturated Monosaturated Unsaturated\nButter 66% 30% 4%Coconut Oil 87% 6% 2%Cottonseed Oil 26% 18% 52%\nOlive Oil 13% 74% 8%Palm Oil 49% 37% 9%Soybean Oil 14% 24% 58%Sunflower Oil 4% 8% 83%Safflower Oil 3% 5% 87%Sesame Oil 5% 9% 80%Peanut Oil 6% 12% 76%Corn Oil 3% 7% 84%\nThis is a major and serious misunderstanding. First of all, margarine is almost\nindigestible, chemically very much like shortening\u2014an artificially saturated orhydrogenated vegetable fat. Hydrogenated fats can\u2019t be properly broken downby the body\u2019s digestive enzymes, adding to the body\u2019s toxic load. Margarine,being a chemically-treated vegetable oil with artificial yellow color and artificialflavorings to make it seem like butter, also releases free radicals in the body thataccelerate aging. So, to avoid the dangers of eating cholesterol-containing butter,people eat something far worse for them!\nThere are severe inconsistencies with the entire \u201ccholesterol-is-evil\u201d theory.\nEthnic groups like the Danes, who eat enormous quantities of cholesterol-containing foods, have little circulatory disease. Actually, the liver itself producescholesterol; it\u2019s presence in the blood is an important part of the body chemistry.Cholesterol only becomes a problem because of deranged body chemistry due tothe kind of overall malnutrition Americans usually experience on their junk fooddiets. Avoiding cholesterol in foods does little good, but eating a low-fat, low-sugar, complex-carbohydrate (whole foods) diet high in minerals does lowerblood cholesterol enormously.\nActually, high quality fresh (not rancid) butter in moderate quantities is about\nthe finest fat a person could eat. But high quality butter is almost unobtainable.First of all, it has to be raw, made from unpasteurized cream. Second, butter cancontain very high levels of fat-soluble vitamins, but doesn\u2019t have to. Vitamin-richbutter\u2019s color is naturally bright yellow, almost orange. This color does not comefrom a test tube. Pale yellow butter as is found in the commercial trade wasprobably almost white before it was artificially tinted. Butter from grass-pasturedcows naturally changes from yellow-orange to white and back again through theyear as the seasons change. Spring grass, growing in the most intense sunlight ofthe year contains very high levels of chlorophyll and vitamins. Cows eating thisgrass put high levels of vitamins A and D into their cream, evidenced by theorange color of vitamin A. By July, natural butter has degraded to medium-yellow\nin color. By August, it is pale yellow. Industrial dairy cows fed exclusively on hay\nor artificial, processed feeds (lacking in these vitamins), produce butterfat that isalmost white.\nI prefer to obtain my butter from a neighbor who has several dairy cows\ngrazing on fertile bottom land pasture. We always freeze a year\u2019s supply in latespring when butter is at its best. Interestingly, that is also the time of year when myneighbor gets the most production from her cows and is most willing to part with25 pounds of extra butter.\nIn general, fats are poor foods that should be avoided. Their ratio of nutrition\nto calories is absolutely the worst of all food types, except perhaps for pure whitesugar, which is all calories and absolutely no nutrition (this is also true for otherforms of sugar. Honey, too, contains almost no nutrition.). Gram for gram, fatscontain many more calories than do sugars or starches. Yet gram for gram, fatscontain virtually no nutrition except for small quantities of essential fatty acids.\nThe perverse reason people like to eat fats is that they are very hard to digest\nand greatly slow the digestive action of the stomach. Another way of saying that isthat they have a very high satiety value. Fats make a person feel full for a longtime because their presence in the stomach makes it churn and churn and churn.Fats coat proteins and starches and delay their digestion, often causing them tobegin fermenting (starches) or putrefying (proteins) in the digestive tract.\nThe best fats contain high levels of monosaturated vegetable oils that have\nnever been exposed to heat or chemicals\u2014like virgin olive oil. Use smallquantities of olive oil for salad dressing. Monosaturated fats also have far lesstendency to go rancid than any other type. Vegetable oils with high proportions ofunsaturated fats, the kind that all the authorities push because they contain nocholesterol, go r", "token_ids": [8710, 709, 304, 279, 1912, 13, 1102, 79079, 5129, 311, 13023, 279, 5674, 1109, 433, 1587, 311, 5353, 433, 323, 433, 5097, 9659, 708, 69, 653, 10104, 3252, 42056, 627, 40, 1781, 1790, 279, 1890, 1920, 706, 7077, 311, 12966, 304, 420, 9478, 13, 3161, 198, 1820, 28229, 315, 279, 29551, 2606, 323, 279, 12777, 306, 53568, 315, 1057, 7446, 16385, 998, 4251, 20415, 26, 449, 279, 7342, 315, 13076, 33489, 323, 279, 67217, 46301, 315, 1820, 43226, 2262, 315, 682, 315, 1057, 31665, 26, 1057, 8244, 11595, 315, 26677, 311, 25247, 86, 1105, 6901, 13, 5112, 433, 47293, 6901, 1578, 1606, 584, 6137, 311, 617, 13076, 3691, 98550, 1711, 323, 5426, 6883, 10235, 3691, 8661, 6067, 26, 584, 2197, 598, 16115, 11330, 389, 3567, 2223, 1534, 11, 15590, 15657, 13, 578, 1121, 706, 1027, 459, 1524, 7191, 86, 1105, 6147, 315, 1057, 11595, 315, 26677, 311, 25247, 627, 3112, 1120, 1093, 393, 1751, 10214, 753, 19987, 11, 584, 86079, 12966, 304, 779, 19434, 11084, 198, 47808, 527, 13490, 279, 5845, 311, 28875, 11, 1057, 39375, 320, 269, 279, 4907, 8, 311, 6691, 414, 3995, 26, 584, 3207, 13490, 1057, 1695, 28485, 304, 279, 1890, 1648, 393, 1751, 10214, 753, 451, 16583, 19987, 6244, 3958, 90761, 13, 1666, 264, 1912, 584, 2733, 779, 31555, 430, 11077, 70138, 2718, 1205, 311, 2733, 2731, 5043, 11, 323, 1148, 2731, 1648, 311, 656, 430, 1109, 449, 3696, 13602, 13, 2209, 433, 904, 5895, 430, 279, 3723, 4273, 11, 279, 3224, 18742, 61943, 1523, 279, 5754, 1073, 13076, 3691, 5367, 17699, 11, 38202, 220, 975, 3346, 315, 1202, 20547, 13018, 2027, 263, 6593, 3600, 13, 5884, 5895, 430, 779, 1690, 24869, 527, 9405, 555, 62463, 548, 276, 11, 904, 86, 14518, 430, 779, 1690, 315, 1057, 2911, 617, 14425, 11059, 18311, 33921, 459, 30299, 86815, 380, 30, 791, 1455, 71810, 13189, 315, 420, 4131, 1139, 1684, 994, 13126, 430, 47, 1751, 10214, 753, 19987, 3952, 3116, 22540, 389, 4832, 3691, 311, 13023, 1455, 315, 1243, 332, 37842, 5674, 627, 644, 279, 3230, 1162, 315, 856, 10003, 11, 358, 1440, 1794, 774, 826, 922, 279, 43226, 198, 19375, 315, 1077, 50150, 38618, 13, 3092, 10003, 753, 39284, 14264, 709, 389, 264, 198, 50, 1091, 59847, 8961, 13, 18056, 814, 7995, 14264, 872, 1866, 9257, 34153, 389, 36999, 198, 87698, 58493, 307, 550, 75690, 17614, 11, 358, 4344, 2771, 279, 3070, 11021, 4251, 20415, 520, 279, 3637, 369, 7446, 817, 13, 16782, 11, 1070, 574, 264, 13863, 323, 264, 19923, 17843, 7257, 14403, 323, 1949, 31608, 70225, 797, 5981, 323, 16553, 323, 1023, 10099, 13, 2684, 4762, 1051, 10283, 315, 64114, 83571, 4893, 304, 12688, 11, 64114, 719, 2103, 7701, 78216, 1606, 315, 279, 48111, 315, 872, 652, 75690, 13863, 13, 3092, 6691, 52394, 1047, 4832, 18311, 3156, 279, 8681, 7996, 11433, 9770, 1077, 311, 3974, 369, 2288, 1690, 1667, 389, 326, 569, 323, 4251, 16385, 627, 16397, 420, 892, 315, 15748, 8811, 83664, 1364, 1047, 1077, 2380, 24869, 13, 578, 1176, 832, 198, 23196, 279, 1888, 315, 1077, 43226, 30600, 13, 578, 2132, 11, 9405, 1306, 279, 12047, 315, 1124, 278, 83664, 11, 574, 1633, 2678, 323, 7621, 323, 1047, 264, 2653, 892, 7982, 709, 1006, 371, 9695, 369, 757, 11, 369, 264, 2478, 1667, 1603, 358, 320, 1820, 1566, 1716, 8, 574, 9405, 11, 279, 12047, 315, 1820, 7100, 3115, 1047, 3347, 323, 279, 3070, 1047, 1027, 5496, 389, 264, 8961, 13, 2684, 1051, 83571, 4893, 323, 7878, 7257, 14403, 323, 14098, 13, 3092, 6691, 1047, 1403, 1695, 1667, 311, 32593, 1964, 43226, 30600, 13, 2030, 1054, 6600, 13184, 17696, 863, 1550, 539, 9152, 311, 8454, 3403, 57058, 398, 1306, 358, 574, 9405, 856, 6691, 5675, 1475, 832, 315, 1077, 18311, 682, 520, 3131, 13, 578, 20337, 1120, 29496, 2212, 1124, 627, 45600, 11, 358, 574, 9405, 87544, 13, 1628, 856, 20587, 323, 36088, 26677, 574, 198, 5481, 269, 2288, 25, 39962, 94911, 11, 3347, 12844, 1534, 15590, 21075, 17604, 11, 60150, 660, 14403, 1527, 43732, 11, 4106, 81134, 323, 64114, 27994, 11, 4106, 81134, 323, 74873, 13, 1102, 5828, 1431, 3156, 358, 574, 30585, 52985, 449, 856, 1176, 8945, 430, 358, 3940, 311, 7833, 268, 709, 856, 10173, 13, 358, 8738, 91955, 1633, 1664, 1306, 856, 1176, 10003, 11, 779, 856, 39637, 10003, 1047, 2500, 28956, 1667, 315, 1695, 10173, 311, 4128, 389, 13, 14636, 2225, 856, 1866, 30968, 2751, 439, 316, 81575, 2731, 1212, 1109, 358, 1047, 1047, 627, 5159, 18311, 1051, 539, 439, 1695, 439, 856, 6691, 753, 1047, 1027, 1603, 1884, 1667, 315, 198, 14991, 83664, 3952, 1124, 682, 13, 12361, 315, 4832, 7833, 2073, 762, 43995, 18311, 1093, 264, 38128, 8961, 3828, 1288, 617, 11, 10705, 1051, 14738, 39313, 11, 449, 12387, 66, 402, 1385, 13, 3092, 16942, 17685, 1047, 539, 4036, 3403, 34072, 311, 2274, 311, 1202, 2539, 1404, 28152, 84168, 342, 2668, 273, 1101, 574, 9333, 1109, 856, 6691, 753, 574, 13, 358, 1047, 1047, 264, 8009, 1212, 627, 5159, 30968, 1550, 2731, 13, 578, 9191, 832, 320, 1820, 1176, 1716, 11383, 5334, 279, 1888, 315, 198, 1820, 43226, 30600, 8, 706, 1778, 264, 7029, 16942, 430, 1070, 527, 2678, 12908, 1990, 198, 1964, 18311, 13, 3092, 2132, 10003, 706, 1193, 832, 14425, 11059, 26588, 11, 1364, 706, 22622, 11, 4647, 417, 5303, 43523, 11, 16643, 25896, 323, 264, 27927, 3663, 1109, 358, 656, 13, 1442, 856, 14992, 10003, 14724, 719, 505, 420, 1486, 304, 1077, 2324, 11, 8343, 14268, 323, 5268, 1077, 3691, 66713, 311, 82689, 6623, 5766, 4384, 25247, 323, 35608, 1077, 11595, 315, 26677, 311, 25247, 11, 1964, 10003, 320, 333, 1364, 6835, 603, 6800, 3315, 27603, 439, 1077, 9191, 13219, 2736, 706, 2884, 8, 18864, 31324, 279, 4832, 78152, 430, 1077, 21389, 6920, 627, 50909, 279, 5238, 315, 10695, 499, 5766, 4384, 25247, 358, 690, 3041, 499, 1063, 198, 26125, 922, 5370, 4279, 15657, 430, 1455, 1274, 1541, 1431, 1440, 323, 430, 3646, 6603, 922, 3691, 323, 2890, 1541, 1431, 3371, 11, 477, 90700, 627, 4071, 466, 11, 24079, 75314, 323, 435, 1900, 304, 3331, 627, 46237, 11, 23205, 30617, 706, 1027, 8066, 2403, 12459, 14432, 13, 11699, 198, 82850, 91567, 1636, 304, 279, 2890, 32947, 439, 264, 50585, 10065, 8834, 11, 832, 8649, 9210, 14289, 20278, 11, 39086, 13, 9176, 1274, 527, 1457, 31526, 433, 323, 4619, 11, 985, 19205, 75314, 627, 50, 35467, 3206, 437, 35467, 62143, 35467, 198, 4071, 466, 220, 2287, 4, 220, 966, 4, 220, 19, 4, 7489, 27357, 15895, 220, 4044, 4, 220, 21, 4, 220, 17, 67690, 17307, 23425, 15895, 220, 1627, 4, 220, 972, 4, 220, 4103, 14062, 46, 25859, 15895, 220, 1032, 4, 220, 5728, 4, 220, 23, 4, 47, 7828, 15895, 220, 2491, 4, 220, 1806, 4, 220, 24, 94542, 2303, 17937, 15895, 220, 975, 4, 220, 1187, 4, 220, 2970, 4, 31192, 39853, 15895, 220, 19, 4, 220, 23, 4, 220, 6069, 94542, 2715, 15115, 15895, 220, 18, 4, 220, 20, 4, 220, 4044, 94542, 288, 373, 15895, 220, 20, 4, 220, 24, 4, 220, 1490, 4, 47, 5420, 332, 15895, 220, 21, 4, 220, 717, 4, 220, 4767, 67690, 1540, 15895, 220, 18, 4, 220, 22, 4, 220, 5833, 14062, 2028, 374, 264, 3682, 323, 6129, 70847, 13, 5629, 315, 682, 11, 19205, 75314, 374, 4661, 198, 485, 15505, 1260, 11, 8590, 2740, 1633, 1790, 1093, 2875, 6147, 85366, 78220, 50585, 477, 67229, 4469, 660, 36581, 8834, 13, 40602, 4469, 660, 50127, 649, 1431, 387, 10489, 11102, 1523, 1729, 279, 2547, 753, 60071, 56067, 11, 7999, 311, 279, 2547, 753, 21503, 2865, 13, 24079, 75314, 11, 35214, 264, 8590, 2740, 88186, 36581, 5707, 449, 21075, 14071, 1933, 323, 21075, 1517, 3372, 826, 311, 1304, 433, 2873, 1093, 14432, 11, 1101, 19786, 1949, 74356, 304, 279, 2547, 430, 44988, 59768, 30084, 13, 2100, 11, 311, 5766, 279, 37064, 315, 12459, 39086, 93871, 14432, 11, 16455, 8343, 2555, 3117, 11201, 369, 1124, 4999, 3947, 527, 15748, 92922, 449, 279, 4553, 1054, 971, 273, 33282, 31530, 12, 59967, 863, 10334, 627, 66490, 11851, 5315, 1093, 279, 11824, 288, 11, 889, 8343, 23205, 33776, 315, 39086, 93871, 15657, 11, 617, 2697, 4319, 38220, 8624, 13, 34863, 11, 279, 26587, 5196, 19159, 971, 273, 33282, 26, 433, 753, 9546, 304, 279, 6680, 374, 459, 3062, 961, 315, 279, 2547, 30903, 6487, 35244, 1193, 9221, 264, 3575, 1606, 315, 2761, 3811, 2547, 30903, 4245, 311, 1820, 3169, 315, 8244, 8811, 83664, 9053, 6118, 3217, 389, 872, 30774, 3691, 8747, 1441, 13, 35106, 287, 39086, 304, 15657, 1587, 2697, 1695, 11, 719, 12459, 264, 3428, 64354, 11, 3428, 1355, 8734, 11, 6485, 24948, 34658, 349, 320, 67733, 15657, 8, 10173, 1579, 304, 34072, 1587, 4827, 51105, 39086, 84563, 627, 53692, 11, 1579, 4367, 7878, 320, 1962, 436, 1149, 307, 8, 14432, 304, 24070, 33776, 374, 922, 198, 1820, 28807, 8834, 264, 1732, 1436, 8343, 13, 2030, 1579, 4367, 14432, 374, 4661, 653, 677, 23771, 481, 16305, 315, 682, 11, 433, 706, 311, 387, 7257, 11, 1903, 505, 22355, 5642, 324, 1534, 12932, 13, 10657, 11, 14432, 649, 53195, 1633, 1579, 5990, 315, 8834, 1355, 337, 41572, 46192, 11, 719, 3250, 1431, 617, 311, 13, 45774, 41947, 65, 6339, 753, 1933, 374, 18182, 10107, 14071, 11, 4661, 19087, 13, 1115, 1933, 1587, 539, 470, 830, 442, 264, 1296, 14019, 13, 12629, 14071, 14432, 439, 374, 1766, 304, 279, 8518, 6696, 574, 55540, 4661, 4251, 1603, 433, 574, 78220, 49104, 291, 13, 31457, 505, 16763, 2320, 561, 3149, 66, 4336, 18182, 4442, 505, 14071, 85483, 311, 4251, 323, 1203, 1578, 1555, 814, 686, 439, 279, 15956, 2349, 13, 12531, 16763, 11, 7982, 304, 279, 1455, 19428, 40120, 315, 1820, 1060, 5727, 1633, 1579, 5990, 315, 37833, 5237, 25734, 323, 46192, 13, 356, 4336, 12459, 420, 54454, 2231, 1579, 5990, 315, 46192, 362, 323, 423, 1139, 872, 12932, 11, 69457, 555, 279, 35264, 1933, 315, 28170, 362, 13, 3296, 5887, 11, 5933, 14432, 706, 91978, 311, 11298, 74012, 198, 258, 1933, 13, 3296, 6287, 11, 433, 374, 28639, 14071, 13, 25563, 34479, 46266, 23114, 24121, 389, 18137, 198, 269, 21075, 11, 15590, 35496, 320, 75, 9162, 304, 1521, 46192, 705, 8356, 14432, 45283, 430, 374, 60301, 4251, 627, 40, 10932, 311, 6994, 856, 14432, 505, 264, 9760, 889, 706, 3892, 34479, 46266, 198, 911, 6795, 389, 70225, 5740, 4363, 89355, 13, 1226, 2744, 31030, 264, 1060, 753, 8312, 304, 326, 988, 2702, 994, 14432, 374, 520, 1202, 1888, 13, 58603, 11, 430, 374, 1101, 279, 892, 315, 1060, 994, 856, 37569, 5334, 279, 1455, 5788, 505, 1077, 46266, 323, 374, 1455, 10032, 311, 961, 449, 914, 16701, 315, 5066, 14432, 627, 644, 4689, 11, 50127, 527, 8009, 15657, 430, 1288, 387, 31890, 13, 11205, 11595, 315, 26677, 198, 998, 25247, 374, 11112, 279, 12047, 315, 682, 3691, 4595, 11, 3734, 8530, 369, 10748, 22632, 8734, 11, 902, 374, 682, 25247, 323, 11112, 912, 26677, 320, 576, 374, 1101, 837, 369, 1023, 10008, 315, 13465, 13, 40715, 11, 2288, 11, 5727, 4661, 912, 26677, 36434, 29937, 369, 23882, 11, 50127, 53195, 1690, 810, 25247, 1109, 656, 70913, 477, 70181, 288, 13, 14968, 23882, 369, 23882, 11, 50127, 53195, 21907, 912, 26677, 3734, 369, 2678, 33776, 315, 7718, 40085, 33969, 627, 791, 95904, 2944, 1274, 1093, 311, 8343, 50127, 374, 430, 814, 527, 1633, 2653, 311, 21552, 198, 438, 19407, 6435, 279, 60071, 1957, 315, 279, 23152, 13, 13596, 1648, 315, 5605, 430, 6127, 9379, 814, 617, 264, 1633, 1579, 7731, 72, 2676, 907, 13, 435, 1900, 1304, 264, 1732, 2733, 2539, 369, 264, 36504, 1606, 872, 9546, 304, 279, 23152, 3727, 433, 81969, 323, 81969, 323, 81969, 1006, 1900, 23724, 28896, 323, 70181, 288, 323, 7781, 872, 74502, 11, 3629, 14718, 1124, 311, 7413, 68736, 287, 320, 267, 1132, 288, 8, 477, 2231, 1116, 7169, 320, 782, 668, 1354, 8, 304, 279, 60071, 42929, 627, 791, 1888, 50127, 6782, 1579, 5990, 315, 1647, 437, 35467, 36581, 32462, 430, 617, 198, 37593, 1027, 15246, 311, 8798, 477, 26333, 2345, 4908, 36999, 33213, 5707, 13, 5560, 2678, 31548, 1385, 315, 33213, 5707, 369, 33566, 32623, 13, 3206, 437, 35467, 50127, 1101, 617, 3117, 3625, 267, 21906, 311, 733, 436, 1149, 307, 1109, 904, 1023, 955, 13, 95392, 32462, 449, 1579, 49892, 315, 11099, 35467, 50127, 11, 279, 3169, 430, 682, 279, 11527, 4585, 1606, 814, 6782, 912, 971, 273, 33282, 11, 733, 436], "source": "0xBreath/holistic-books"}
{"text": " before, bu t which had not \nbeen integrated into an effective organization; \nand somehow human beings are prone to \nregard such achievements as less striking and \nless creative than those of the order of \nHelmholtz's and Fechner's. But the man who \nsensed the movements of  scientific thought as \nWundt did, who embodied them in the first \nlaboratory, who gave them form in an \ninfluential system, and w ho imparted them to \nenthusiastic students w ho were proud to carry \non his work, has no small claim to the title \noften accorded him, that of father of modern \npsychology. Wundt himself was not unaware of \nthe debt psychology owed him, and not \naltogether indifferent as to whether or not it \nwas recognized. In his role as father, he \ninclined toward the patriarchal, almost toward \nthe papal; he reserved the right to speak with \nauthority, to pronounce ex cathedra on \npsychology and psychologi sts, and to draw a \ndistinct line of demarc ation between authentic \npsychology and psychology  of which he did not \napprove. Even to-day, so great have been his \ninfluence and prestige, the term \"experimental \npsychology\" to many still has as its first \nconnotation the kind of  A New Domain  7 \npsychology which was taught in Wundt's \nlaboratory or which Wundt recognized and \napproved.7 \nWundt made two major contributions to the \ntransformation of educati on in the West. The first \nwas theoretical and will be taken up here. The \nsecond is addressed in the next chapter, The \nImpress.\"  \nWundt asserted that man is  devoid of spirit and \nself-determinism. He set out to prove that man is \nthe summation of his experiences, of the stimuli \nwhich intrude upon his consciousness and uncon-\nsciousness. In directing the work of his students, he \nfocused their energies on minute examinations of \nsensory perceptions, in an attempt to dissect and \nquantify every aspect of action and reaction. What \ndetermined the difference between one individual \nand another in reaction time to stimuli? Why do \nsome individuals combine stimuli differently than do \nothers? What are the \"laws\" of the associations that \ncan be formed between words? Wundt and his \nstudents regarded such questions as paramount.8 \nA highly respected physi ologist, Wundt estab-\nlished the new psychology as a study of the brain  \n7 Heidbreder, Edna, Seven Psychologies (New York: D. Apple-ton-\nCentury Company, Inc., 1933), 96-7.  \n8.   Boring, op. cit., 339-344.  8 THE LEIPZIG CONNECTION  \nand the central nervous system. From Wundt's \nwork, it was only a short step to the later redefin-\nition of the meaning of education. Originally, \neducation meant the draw ing out of a person's \ninnate talents and abilities9 by imparting the \nknowledge of langua ges, scientific reasoning, hist-\nory, literature, rhetoric, etc.\u2014the channels through \nwhich those abilities would flourish and serve. To \nthe experimental psychologist, however, education \nbecame the process of exposing the student to \n\"meaningful\" experiences so as to ensure desired \nreactions:  \n...learning is the result of modifiability in the \npaths of neural conduction. Explanations of \neven such forms of learning as abstraction \nand generalization demand of the neurones \nonly growth, excitability, conductivity, and \nmodifiability. The mind is the connection-\nsystem of man; and learni ng is the process of \nconnecting. The situation-response formula is \nadequate to cover learni ng of any sort, and the \nreally influential fa ctors in learning are \nreadiness of the neurones, sequence in time,  \n9. A concept going back to the Latin root of the word, eductus, to bring \nout, lead forth, from e, out of, + ducere, lead. Hence, \"to develop the \nfaculties and powers of by teaching, inst ruction, or schooling,\" from Emery, \nH.G., and K.G. Brewster, The New Century Dictionary of the English \nLanguage (New York: Appleton-Century-Crofts, 1927).  A New Domain  9 \nbelongingness, and satisfying consequences.10 \nIf one assumes (as did Wundt) that there is \nnothing there to begin with but a body, a brain, and \na nervous system, then one  must try to educate by \ninducing sensations in that nervous system. Through \nthese experiences, the individual will learn to respond \nto any given stimulus, with the \"correct\" response. \nThe child is not, for example, thought capable of \nvolitional control over hi s actions, or of deciding \nwhether he will act or not act in a certain way: his \nactions are thought to be preconditioned and beyond \nhis control, because he is a stimulus-response \nmechanism. According to this thinking, he is his \nreactions. Wundt's thesis laid the philosophical \nbasis for the principles of conditioning later \ndeveloped by Pavlov (who studied physiology in \nLeipzig, in 1884, five years after Wundt had \ninaugurated his laboratory  there) and American \nbehavioral psychologists such as Watson and \nSkinner; for lobotomie s and electro convulsive \ntherapy; for schools oriented more toward the \nsocialization of the child than toward the \ndevelopment of intellect; and for the emergence of \na society more and more blatantly devoted to the \ngratification of sensory de sires at the expense of \nresponsibility and achievement.  \n10. Pintner, Rudolph, et al., An Outline of Educational Psychology, rev. \ned. (New York: Barnes & Noble, 1934), 79.  2. The Impress  \nWUNDT 'S second major contribution to \npsychology's preempting of education wasn't theoretical \nat all: he produced the first generation of researchers, \nprofessors, and publicists in the new psychology. This \ngroup went on to establish experimental psychology \nthroughout Europe and the United States:  \nThrough these students, the Leipzig Laboratory \nexercised an immense influence on the \ndevelopment of psychology. It served as the model \nfor the many new laboratories that were \ndeveloped in the latter part of the nineteenth \ncentury. The many students who flocked to \nLeipzig, united as they were in point of view and \ncommon purpose, constituted a school of thought \nin psychology.1 \n1.   Schultz, op. cit., 45. \n11 12 THE LEIPZIG CONNECTION  \nThe list of Wundt's students is a Who's Who of \nearly European and American psychologists. In \nsucceeding years, one could go to almost any \nmajor European or Ameri can university and study \nthe new psychology with a professor who had re-\nceived his Ph.D. directly  from Wundt at Leipzig.2 \nNaturally Leipzig became the Mecca of stu-\ndents who wished to study the \"new\" \npsychology\u2014a psychology that was no longer a \nbranch of speculative philosophy, no longer a \nfragment of the science of physiology, but a \nnovel and daring and exciting attempt to study \nmental processes by the experimental and \nquantitative methods common to all science. \nFor the psychology of Leipzig was, in the \neighties and nineties, the newest thing under \nthe sun. It was the psychology for bold young \nradicals who believed that the ways of the mind \ncould be measured and treated experimentally\u2014\nand who possibly t hought of themselves, in their \nprivate reflections, as pioneers on the newest \nfrontier of science, push-  \n2. Some of the more notable of Wundt's European students were Kiesow \nat Turin, Kirschmann at Toronto and later Leipzig, Storring at Zurich and \nBonn, Kulpe and Kraepelin (\"father\" of schizophrenia) at Munich, \nMeumann at Hamburg, Marbe at Wurz-burg, Lehmann at Copenhagen, \nWirth and Krueger at Leipzig, Lipps at  Zurich, Durr at Bern, and Lange at \nTubingen. Boring, op. cit., 427-9.  The Impress  13 \ning its method into reaches of experience that it had \nnever before invaded. At any rate they threw themselves \ninto their tasks with indus try and zest. They became \ntrained introspec-tionists and, adding introspection to \nthe resources of the physiological laboratories, they \nattempted the minute analysis of sensation and \nperception. They measured reaction-times, following \ntheir problems into numerous and widespread \nramifications. They investigated verbal reactions, thus \nextending their researches into the field of association. \nThey measured the span and the fluctuations of \nattention and noted some of its more complex features \nin the \"complication experiment,\" a laboratory method \npatterned after the situation that gave rise to the \nastronomer's problem of th e \"personal equation.\" In \ntheir studies of feeling and emotion they recorded \npulse-rates, breathing-rates, and fluctuations in \nmuscular strength, and in the same connection they \ndeveloped methods of recording systematically and \ntreating statistically the impressions observed by \nintrospection. They also developed the psychophysical \nmethods and in addition made constant use of resources \nof", "token_ids": [1603, 11, 1048, 259, 902, 1047, 539, 720, 82850, 18751, 1139, 459, 7524, 7471, 26, 720, 438, 17354, 3823, 23837, 527, 38097, 311, 720, 1610, 569, 1778, 33997, 439, 2753, 21933, 323, 720, 1752, 11782, 1109, 1884, 315, 279, 2015, 315, 720, 39, 24037, 71, 6312, 89, 596, 323, 3926, 86677, 596, 13, 2030, 279, 893, 889, 720, 82, 30040, 279, 19567, 315, 220, 12624, 3463, 439, 720, 54, 1263, 83, 1550, 11, 889, 78643, 1124, 304, 279, 1176, 720, 75, 4422, 5382, 11, 889, 6688, 1124, 1376, 304, 459, 720, 258, 27256, 2335, 1887, 11, 323, 289, 11640, 70772, 291, 1124, 311, 720, 306, 13092, 72, 5174, 4236, 289, 11640, 1051, 12691, 311, 6920, 720, 263, 813, 990, 11, 706, 912, 2678, 3802, 311, 279, 2316, 720, 61917, 14902, 291, 1461, 11, 430, 315, 7126, 315, 6617, 720, 92109, 2508, 13, 468, 1263, 83, 5678, 574, 539, 41747, 315, 720, 1820, 11897, 31018, 49009, 1461, 11, 323, 539, 720, 76777, 3522, 80008, 439, 311, 3508, 477, 539, 433, 720, 16514, 15324, 13, 763, 813, 3560, 439, 7126, 11, 568, 720, 92257, 1619, 9017, 279, 71321, 278, 11, 4661, 9017, 720, 1820, 26365, 278, 26, 568, 4694, 279, 1314, 311, 6604, 449, 720, 85554, 11, 311, 89082, 506, 31747, 291, 969, 389, 720, 92109, 2508, 323, 8841, 86735, 52856, 11, 323, 311, 4128, 264, 720, 54121, 1584, 315, 2486, 8362, 520, 290, 1990, 13513, 720, 92109, 2508, 323, 31018, 220, 315, 902, 568, 1550, 539, 720, 50321, 13, 7570, 311, 11477, 11, 779, 2294, 617, 1027, 813, 720, 258, 41116, 323, 66221, 11, 279, 4751, 330, 87803, 720, 92109, 2508, 1, 311, 1690, 2103, 706, 439, 1202, 1176, 720, 444, 11170, 279, 3169, 315, 220, 362, 1561, 21749, 220, 220, 22, 720, 92109, 2508, 902, 574, 15972, 304, 468, 1263, 83, 596, 720, 75, 4422, 5382, 477, 902, 468, 1263, 83, 15324, 323, 720, 35012, 13, 22, 720, 54, 1263, 83, 1903, 1403, 3682, 19564, 311, 279, 720, 1485, 1659, 315, 4834, 9491, 389, 304, 279, 4410, 13, 578, 1176, 720, 16514, 32887, 323, 690, 387, 4529, 709, 1618, 13, 578, 720, 5686, 374, 20669, 304, 279, 1828, 12735, 11, 578, 720, 26282, 676, 1210, 2355, 54, 1263, 83, 50697, 430, 893, 374, 220, 76939, 315, 9090, 323, 720, 726, 1773, 16890, 2191, 13, 1283, 743, 704, 311, 12391, 430, 893, 374, 720, 1820, 35359, 367, 315, 813, 11704, 11, 315, 279, 56688, 720, 8370, 10805, 799, 5304, 813, 25917, 323, 26118, 7058, 23995, 2136, 13, 763, 46090, 279, 990, 315, 813, 4236, 11, 568, 720, 63257, 872, 49969, 389, 9568, 69570, 315, 720, 82, 729, 683, 51866, 11, 304, 459, 4879, 311, 75050, 323, 720, 31548, 1463, 1475, 13189, 315, 1957, 323, 13010, 13, 3639, 720, 67, 47737, 279, 6811, 1990, 832, 3927, 720, 438, 2500, 304, 13010, 892, 311, 56688, 30, 8595, 656, 720, 15031, 7931, 16343, 56688, 22009, 1109, 656, 720, 59961, 30, 3639, 527, 279, 330, 68637, 1, 315, 279, 30257, 430, 720, 4919, 387, 14454, 1990, 4339, 30, 468, 1263, 83, 323, 813, 720, 38318, 27458, 1778, 4860, 439, 74510, 13, 23, 720, 32, 7701, 31387, 4571, 72, 297, 848, 380, 11, 468, 1263, 83, 1826, 370, 7058, 1706, 291, 279, 502, 31018, 439, 264, 4007, 315, 279, 8271, 2355, 22, 1283, 307, 21152, 1126, 11, 3279, 3458, 11, 31048, 17680, 9268, 320, 3648, 4356, 25, 423, 13, 8325, 75735, 7058, 64973, 8351, 11, 4953, 2637, 220, 7285, 18, 705, 220, 4161, 12, 22, 13, 2355, 23, 13, 256, 426, 5620, 11, 1200, 13, 6681, 2637, 220, 17887, 12, 17451, 13, 220, 220, 23, 3247, 11396, 3378, 57, 1953, 24966, 2355, 438, 279, 8792, 23418, 1887, 13, 5659, 468, 1263, 83, 596, 720, 1816, 11, 433, 574, 1193, 264, 2875, 3094, 311, 279, 3010, 312, 755, 258, 7058, 684, 315, 279, 7438, 315, 6873, 13, 25842, 11, 720, 37838, 8967, 279, 4128, 6892, 704, 315, 264, 1732, 596, 720, 6258, 349, 35032, 323, 18000, 24, 555, 70772, 287, 279, 720, 90153, 315, 83400, 64, 14748, 11, 12624, 33811, 11, 13034, 7058, 683, 11, 17649, 11, 34731, 11, 5099, 35192, 1820, 12006, 1555, 720, 8370, 1884, 18000, 1053, 67784, 323, 8854, 13, 2057, 720, 1820, 22772, 54595, 11, 4869, 11, 6873, 720, 17106, 373, 279, 1920, 315, 47066, 279, 5575, 311, 720, 1, 57865, 1285, 1, 11704, 779, 439, 311, 6106, 12974, 720, 265, 4109, 25, 2355, 1131, 21656, 374, 279, 1121, 315, 1491, 13215, 2968, 304, 279, 720, 22354, 315, 30828, 390, 23985, 13, 1398, 10609, 811, 315, 720, 17206, 1778, 7739, 315, 6975, 439, 59851, 720, 438, 4689, 2065, 7631, 315, 279, 21850, 3233, 720, 3323, 6650, 11, 25435, 2968, 11, 98971, 11, 323, 720, 2658, 13215, 2968, 13, 578, 4059, 374, 279, 3717, 7058, 9125, 315, 893, 26, 323, 4048, 72, 7933, 374, 279, 1920, 315, 720, 91911, 13, 578, 6671, 59569, 15150, 374, 720, 1037, 19684, 311, 3504, 4048, 72, 7933, 315, 904, 3460, 11, 323, 279, 720, 54760, 32549, 2267, 20864, 1105, 304, 6975, 527, 720, 888, 1918, 315, 279, 21850, 3233, 11, 8668, 304, 892, 11, 2355, 24, 13, 362, 7434, 2133, 1203, 311, 279, 20023, 3789, 315, 279, 3492, 11, 1608, 670, 355, 11, 311, 4546, 720, 412, 11, 3063, 13544, 11, 505, 384, 11, 704, 315, 11, 489, 294, 1791, 486, 11, 3063, 13, 32140, 11, 330, 998, 2274, 279, 720, 22974, 495, 552, 323, 13736, 315, 555, 12917, 11, 1798, 436, 2720, 11, 477, 68721, 1359, 505, 5867, 727, 11, 720, 39, 1246, 2637, 323, 735, 1246, 13, 21593, 3751, 11, 578, 1561, 28200, 10685, 315, 279, 6498, 720, 14126, 320, 3648, 4356, 25, 8325, 783, 7813, 306, 3431, 7813, 299, 45544, 11, 220, 5926, 22, 570, 220, 362, 1561, 21749, 220, 220, 24, 720, 9978, 647, 287, 2136, 11, 323, 37154, 16296, 13, 605, 720, 2746, 832, 22204, 320, 300, 1550, 468, 1263, 83, 8, 430, 1070, 374, 720, 42312, 1070, 311, 3240, 449, 719, 264, 2547, 11, 264, 8271, 11, 323, 720, 64, 23418, 1887, 11, 1243, 832, 220, 2011, 1456, 311, 39170, 555, 720, 485, 59144, 72597, 304, 430, 23418, 1887, 13, 17331, 720, 45010, 11704, 11, 279, 3927, 690, 4048, 311, 6013, 720, 998, 904, 2728, 39535, 11, 449, 279, 330, 20523, 1, 2077, 13, 720, 791, 1716, 374, 539, 11, 369, 3187, 11, 3463, 13171, 315, 720, 12821, 3079, 2585, 927, 15960, 274, 6299, 11, 477, 315, 30230, 720, 49864, 568, 690, 1180, 477, 539, 1180, 304, 264, 3738, 1648, 25, 813, 720, 4109, 527, 3463, 311, 387, 80538, 291, 323, 7953, 720, 26301, 2585, 11, 1606, 568, 374, 264, 39535, 59569, 720, 2727, 5776, 2191, 13, 10771, 311, 420, 7422, 11, 568, 374, 813, 720, 265, 4109, 13, 468, 1263, 83, 596, 17850, 17551, 279, 41903, 720, 89926, 369, 279, 16565, 315, 35121, 3010, 720, 16219, 291, 555, 43856, 36247, 320, 14965, 20041, 78152, 304, 720, 2356, 57300, 11, 304, 220, 9367, 19, 11, 4330, 1667, 1306, 468, 1263, 83, 1047, 720, 2259, 773, 324, 660, 813, 27692, 220, 1070, 8, 323, 3778, 720, 56966, 278, 74191, 1778, 439, 32580, 323, 720, 19847, 4481, 26, 369, 41253, 354, 316, 648, 274, 323, 25396, 5804, 58921, 720, 46755, 26, 369, 8853, 42208, 810, 9017, 279, 720, 23191, 2065, 315, 279, 1716, 1109, 9017, 279, 720, 30671, 315, 17108, 26, 323, 369, 279, 49179, 315, 720, 64, 8396, 810, 323, 810, 98254, 29329, 311, 279, 720, 911, 266, 2461, 315, 49069, 409, 274, 3946, 520, 279, 20900, 315, 720, 82689, 3225, 323, 26501, 13, 2355, 605, 13, 393, 396, 1215, 11, 48538, 44070, 11, 1880, 453, 2637, 1556, 53009, 315, 46945, 36673, 11, 5891, 13, 720, 291, 13, 320, 3648, 4356, 25, 44954, 612, 49687, 11, 220, 7285, 19, 705, 220, 4643, 13, 220, 220, 17, 13, 578, 97883, 2355, 54, 1899, 10822, 364, 50, 2132, 3682, 19035, 311, 720, 92109, 2508, 596, 82847, 287, 315, 6873, 5828, 956, 32887, 720, 266, 682, 25, 568, 9124, 279, 1176, 9659, 315, 12074, 11, 720, 22579, 434, 1105, 11, 323, 586, 1705, 304, 279, 502, 31018, 13, 1115, 720, 4166, 4024, 389, 311, 5813, 22772, 31018, 720, 20322, 412, 4606, 323, 279, 3723, 4273, 25, 2355, 24798, 1521, 4236, 11, 279, 87647, 32184, 720, 327, 3035, 4147, 459, 38883, 10383, 389, 279, 720, 30671, 315, 31018, 13, 1102, 10434, 439, 279, 1646, 720, 2000, 279, 1690, 502, 70760, 430, 1051, 720, 16219, 291, 304, 279, 15629, 961, 315, 279, 66089, 720, 1189, 3431, 13, 578, 1690, 4236, 889, 282, 25656, 311, 720, 2356, 57300, 11, 29292, 439, 814, 1051, 304, 1486, 315, 1684, 323, 720, 5581, 7580, 11, 65591, 264, 2978, 315, 3463, 720, 258, 31018, 13, 16, 720, 16, 13, 256, 67905, 11, 1200, 13, 6681, 2637, 220, 1774, 13, 720, 806, 220, 717, 3247, 11396, 3378, 57, 1953, 24966, 2355, 791, 1160, 315, 468, 1263, 83, 596, 4236, 374, 264, 10699, 596, 10699, 315, 720, 22928, 7665, 323, 3778, 74191, 13, 763, 720, 82, 30364, 287, 1667, 11, 832, 1436, 733, 311, 4661, 904, 720, 37605, 7665, 477, 50873, 72, 649, 12374, 323, 4007, 720, 1820, 502, 31018, 449, 264, 14561, 889, 1047, 312, 7058, 8946, 813, 2405, 920, 13, 6089, 220, 505, 468, 1263, 83, 520, 87647, 13, 17, 720, 45, 72247, 87647, 6244, 279, 2206, 25445, 315, 55854, 7058, 67, 812, 889, 37287, 311, 4007, 279, 330, 943, 1, 720, 92109, 2508, 29096, 31018, 430, 574, 912, 5129, 264, 720, 18424, 315, 66836, 19675, 11, 912, 5129, 264, 720, 43302, 315, 279, 8198, 315, 78152, 11, 719, 264, 720, 39142, 301, 323, 59772, 323, 13548, 4879, 311, 4007, 720, 93221, 11618, 555, 279, 22772, 323, 720, 31548, 22018, 5528, 4279, 311, 682, 8198, 13, 720, 2520, 279, 31018, 315, 87647, 574, 11, 304, 279, 720, 68632, 552, 323, 20120, 26640, 11, 279, 24519, 3245, 1234, 720, 1820, 7160, 13, 1102, 574, 279, 31018, 369, 14265, 3995, 720, 13584, 53703, 889, 11846, 430, 279, 5627, 315, 279, 4059, 720, 29177, 387, 17303, 323, 12020, 9526, 750, 2345, 198, 438, 889, 11000, 259, 305, 2509, 315, 5694, 11, 304, 872, 720, 2039, 63851, 11, 439, 83407, 389, 279, 24519, 720, 7096, 1291, 315, 8198, 11, 4585, 12, 2355, 17, 13, 4427, 315, 279, 810, 28289, 315, 468, 1263, 83, 596, 7665, 4236, 1051, 735, 552, 363, 720, 266, 8877, 258, 11, 735, 82965, 18022, 520, 14974, 323, 3010, 87647, 11, 800, 269, 12928, 520, 72826, 323, 720, 33, 27476, 11, 85606, 375, 323, 62167, 752, 33830, 3573, 23881, 1, 315, 58533, 8, 520, 47304, 11, 720, 7979, 64607, 520, 51562, 11, 2947, 1395, 520, 468, 324, 89, 1481, 5673, 11, 63658, 18022, 520, 64161, 11, 720, 54, 4914, 323, 16852, 361, 1414, 520, 87647, 11, 42239, 1725, 520, 220, 72826, 11, 423, 8186, 520, 14502, 11, 323, 88822, 520, 720, 51, 392, 29018, 13, 426, 5620, 11, 1200, 13, 6681, 2637, 220, 20465, 12, 24, 13, 220, 578, 97883, 220, 220, 1032, 720, 287, 1202, 1749, 1139, 25501, 315, 3217, 430, 433, 1047, 720, 37593, 1603, 64765, 13, 2468, 904, 4478, 814, 22982, 5694, 720, 18614, 872, 9256, 449, 1280, 355, 1456, 323, 81631, 13, 2435, 6244, 720, 36822, 26609, 1007, 2442, 290, 1705, 323, 11, 7999, 26609, 16463, 311, 720, 1820, 5070, 315, 279, 53194, 70760, 11, 814, 720, 56605, 291, 279, 9568, 6492, 315, 37392, 323, 720, 716, 1010, 13, 2435, 17303, 13010, 45548, 11, 2768, 720, 50828, 5435, 1139, 12387, 323, 24716, 720, 2453, 7174, 13, 2435, 27313, 36870, 25481, 11, 8617, 720, 428, 2518, 872, 3495, 288, 1139, 279, 2115, 315, 15360, 13, 720, 7009, 17303, 279, 9575, 323, 279, 65649, 315, 720, 54203, 323, 10555, 1063, 315, 1202, 810, 6485, 4519, 720, 258, 279, 330, 5807, 1728, 9526, 1359, 264, 27692, 1749, 720, 14676, 291, 1306, 279, 6671, 430, 6688, 10205, 311, 279, 720, 21100, 14609, 261, 596, 3575, 315, 270, 384, 330, 30712, 24524, 1210, 763, 720, 50828, 7978, 315, 8430, 323, 20356, 814, 12715, 720, 79307, 3880, 988, 11, 27027, 3880, 988, 11, 323, 65649, 304, 720, 38827, 22077, 8333, 11, 323, 304, 279, 1890, 3717, 814, 720, 16219, 291, 5528, 315, 14975, 60826, 323, 720, 10367, 1113, 47952, 279, 51091, 13468, 555, 720, 95828, 16463, 13, 2435, 1101, 8040, 279, 8841, 91004, 720, 36842, 323, 304, 5369, 1903, 6926, 1005, 315, 5070, 720, 1073], "source": "0xBreath/holistic-books"}
{"text": " saying, \u201cI love you\u201d too\nsoon. \u201cY ou don\u2019 t know me, how could you really know you love me? If it\u2019 s\nthat easy for you to say, how can I know I am really special?\u201d (As if being\nspecial had anything to do with elapsed time, or, even more absurd, if one\nloved more than one person, somehow neither, instead of both, was special.)\nI abandoned the rules to which others paid so much tribute, and I became\nthe subject of much consternation throughout my life. Nevertheless, despiteattacks on my character because I chose to live by my instincts, I found that\nI was never disappointed in ME for trusting my first impulses when it came\nto how and when I loved others. It was always others who had the most\ndifficulty with my quick assessments of whom I could or couldn\u2019 t love. On\na first meeting, a first date, or a first anything, others were always careful to\nsay only the right thing while I blithely went my way trusting myself and\nproud of my ability to ignore rules about how one ought to feel.\nIt was this instinct for trust that was working for me in the bleak hotel\nroom on Uranus. I had only seen an image of this woman called Eykis on\nthe television screen, and yet I knew that I loved her. She was someone I\ncould trust to give me an insight into her people. Although she seemed so\nfamiliar that she could have been from my home town, she was my first\ncontact on Uranus with anything dramatically dif ferent from what I had\nknown on Earth. The anxiety attack report that she delivered with such\nconcern was the new element. This was my first moment of genuine inner\nexcitement. Until then I was disappointed at this planet called Uranus,\nmodeled after Earth. Or vice versa. Did we model ourselves after them? I\nruled that out right away. On Earth we certainly had no anxiety attack\nreports. I was going to find out, right from the person who delivered that\nreport, everything I\u2019d need to know to file my own account of the residents\nof Uranus. I was thrilled at the thought of it, since until then I had figured\nthat my final statement on this entire visit, this project of assessing Uranus\nin all its many facets, would be summed up in a report composed of one\nword: \u201cDitto.\u201d\nI knew that \u201cditto\u201d would not impress my fellow Earthlings. If nothing\nelse, Eykis was going to save me from having the distinction of being the\nfirst space traveler to file a one-word summation. I dozed of f thanking this\nEykis lady. My instincts were finely tuned. T omorrow I must find and talk\nwith this marvelous woman whom I knew instinctively that I loved.\nOceanofPDF.com2 \n Eykis\nShe was the most approachable person I had ever encountered. I called the\nstudio just once the next morning and we set up an appointment for four\no\u2019clock in the afternoon. Neither of us made any clumsy ef fort to be polite,\nand she didn\u2019 t hem and haw about a busy schedule. I had planned an entire\nscenario to make myself as convincing as possible, But she made\neverything very easy.\n\u201cHello, is this Eykis, the person who gave that anxiety attack report on\nthe evening news yesterday?\u201d\n\u201cYes.\u201d\n\u201cI\u2019m a visitor here, and I\u2019d very much like to meet with you as soon as\npossible,\u201d I said, of fering her every opportunity to refuse such a brazen\nrequest politely.\n\u201cWhat is it you would like to know?\u201d she asked.\n\u201cIt\u2019s very dif ficult for me to explain over the telephone. I would really\nappreciate it if we could meet. Y ou can be sure there\u2019 s no danger,\u201d I said to\nreassure her.\n\u201cI\u2019m sorry, what is that last word you used?\u201d she asked.\n\u201cDanger,\u201d I repeated.\n\u201cI\u2019m not familiar with that word. What does it mean?\u201d\n\u201cI mean I wouldn\u2019 t cause you any harm. I simply want to talk with you.\u201d\n\u201cAgain you use a word with which I am unfamiliar. Harm? What is this\nharm and danger you use?\u201d\n\u201cWould it be all right if I explained them to you when we meet in\nperson?\u201d I asked.\n\u201cCertainly,\u201d she responded, as if she were confused but still willing to\ndiscuss the matter.\n\u201cWhat time is convenient for you?\u201d I asked.\n\u201cI\u2019ll meet you at four this afternoon. I\u2019ll come to your place, since you\nare visiting and perhaps unfamiliar with the transportation.\u201d There was nota trace of suspicion or doubt in her voice.\nI gave her the name of the hotel and that was it. In three hours I would be\nholding my very first conversation with an inhabitant of this place called\nUranus. It was becoming increasingly obvious to me that my initial\nassessment of Uranus as a replica of Earth was incorrect.\nI jotted down three items in my notebook:\n1. Anxiety Attack Report?\n2. No concept of Danger?\n3. No concept of Harm?\nI thought about the phone conversation with Eykis again. She hadn\u2019 t\ndoubted me for a moment. There was absolute trust implicit in her voice,\nand she had made it all so easy.\nI spent the rest of the afternoon walking about the city. Again I was\nsearching for anything that would provide me with a clue to the uniqueness\nof Uranus. The dif ferences that would have made my discovery more\nimpressive were minimal and not really noticeable without careful scrutiny.\nI did not want to spend my time as a tourist, and the idea of uncovering\nsubtle distinctions was obscured by the excitement of my forthcoming\nmeeting with Eykis. She was the person I was counting on to give me\nhonest answers to my questions and unlock the mysteries for me. I began to\nsee the folly of looking for external dif ferences. I had noted some, but I\ndecided I would stop looking for outward appearances on which to base my\ninvestigation. I would follow my own instincts and listen to the people\nthemselves. I would focus on Eykis. I simply could not get her innocent\nhonesty out of my mind.\n\u00a0\nWe spent three hours together that afternoon and evening. When Eykis\nleft, my faith in the old bromide \u201cDon\u2019 t judge a book by its cover\u201d had been\nrenewed. Uranus might have all the external trappings of my home planet,\nbut in fact it had almost no resemblance to Earth. Before meeting with\nEykis, I had spent my time trying to unlock the secrets of a culture without\nlooking into the one thing that constitutes a culture in the first place, the\npeople themselves. I had stared blindly at the externals, instead of going tothe source. All the information we have about Earth\u2019 s prehistoric people is\nbased on the same mistaken principle. W e leap to conclusions about these\npeople on the basis of their artifacts\u2014their pottery, hunting tools, homes,\nand so on. W ould I want to be assessed and understood on the basis of the\ncar I drive or the shape of my eating utensils? Does a fork tell anyone\nanything about me? I use the fork because I was taught to do so, but I could\nalso use my fingers, or anything else available to get the food into my\nstomach. When the car isn\u2019 t working I walk or hitchhike. But what does any\nof that tell you about me? Very little, of course, yet we make many absurd\nassumptions about Neanderthal Man without having any more information\nabout them than our forks reveal about us.\nI knew that our collective knowledge about all cultures prior to our own\nwas infinitesimal, and yet I had begun my visit to Uranus with the same\nerroneous assumptions. I had studied Eastern philosophy extensively. I\nknew about looking inward, I had even said many times to acquaintances,\n\u201cIt\u2019s not what happens around us, or to us, but within us that really counts,\u201d\nbut when it came to applying it, I had slipped miserably. After three hours\nwith Eykis I would never for get that truth again. By seven o\u2019clock at night\non my second day on Uranus, I had stopped looking at the external\nsimilarities between our two worlds. They had become meaningless.\nI shall never for get my first conversation with Eykis. I asked her if she\nwould mind if I taped our talk. She had no objections. In fact, during the\nmore than three hours we were together, she did not object to anything. I\ndecided to begin with total honesty. I explained who I was, how I had\narrived, and what I was doing on Uranus. I devoted several tense moments\nto trying to explain as clearly as possible, hoping that she would believe me\nand that she would not feel threatened, or want to turn me over to the\nauthorities, who would subject me to endless questioning. (I simply\ncouldn\u2019 t get rid of my parochial habit of seeing the inhabitants of Uranus as\nI was, rather than as they were.) Eykis did not appear surprised at what I\ntold her. Without flinching, she asked me what I wanted to know. I\nsuppressed a strong desire to tell her all about Earth and, instead, asked\nwhat I thought would be a startling question.\n\u201cWhy do you believe me? How do you know that I\u2019m not lying and\nhaven\u2019 t come to exploit you in some way?", "token_ids": [5605, 11, 1054, 40, 3021, 499, 863, 2288, 198, 67156, 13, 1054, 56, 6033, 1541, 529, 259, 1440, 757, 11, 1268, 1436, 499, 2216, 1440, 499, 3021, 757, 30, 1442, 433, 529, 274, 198, 9210, 4228, 369, 499, 311, 2019, 1174, 1268, 649, 358, 1440, 358, 1097, 2216, 3361, 12671, 320, 2170, 422, 1694, 198, 15495, 1047, 4205, 311, 656, 449, 26401, 892, 11, 477, 1174, 1524, 810, 32677, 11, 422, 832, 198, 385, 2111, 810, 1109, 832, 1732, 11, 17354, 14188, 1174, 4619, 315, 2225, 11, 574, 3361, 29275, 40, 23838, 279, 5718, 311, 902, 3885, 7318, 779, 1790, 35491, 11, 323, 358, 6244, 198, 1820, 3917, 315, 1790, 738, 944, 367, 6957, 856, 2324, 13, 35053, 11, 8994, 81210, 389, 856, 3752, 1606, 358, 14896, 311, 3974, 555, 856, 62921, 11, 358, 1766, 430, 198, 40, 574, 2646, 25406, 304, 16691, 369, 69344, 856, 1176, 87633, 994, 433, 3782, 198, 998, 1268, 323, 994, 358, 10456, 3885, 13, 1102, 574, 2744, 3885, 889, 1047, 279, 1455, 198, 72964, 449, 856, 4062, 41300, 315, 8884, 358, 1436, 477, 7846, 529, 259, 3021, 13, 1952, 198, 64, 1176, 6574, 11, 264, 1176, 2457, 11, 477, 264, 1176, 4205, 11, 3885, 1051, 2744, 16994, 311, 198, 37890, 1193, 279, 1314, 3245, 1418, 358, 1529, 411, 989, 4024, 856, 1648, 69344, 7182, 323, 198, 79, 43376, 315, 856, 5845, 311, 10240, 5718, 922, 1268, 832, 22525, 311, 2733, 627, 2181, 574, 420, 31655, 369, 7095, 430, 574, 3318, 369, 757, 304, 279, 76367, 9689, 198, 3039, 389, 80770, 355, 13, 358, 1047, 1193, 3970, 459, 2217, 315, 420, 5333, 2663, 44511, 74, 285, 389, 198, 1820, 12707, 4264, 11, 323, 3686, 358, 7020, 430, 358, 10456, 1077, 662, 3005, 574, 4423, 358, 198, 29177, 7095, 311, 3041, 757, 459, 20616, 1139, 1077, 1274, 13, 10541, 1364, 9508, 779, 198, 69, 41505, 430, 1364, 1436, 617, 1027, 505, 856, 2162, 6424, 11, 1364, 574, 856, 1176, 198, 6421, 389, 80770, 355, 449, 4205, 29057, 1422, 18728, 306, 505, 1148, 358, 1047, 198, 5391, 389, 9420, 13, 578, 18547, 3440, 1934, 430, 1364, 12886, 449, 1778, 198, 444, 29644, 574, 279, 502, 2449, 13, 1115, 574, 856, 1176, 4545, 315, 22785, 9358, 198, 40541, 275, 1133, 13, 30070, 1243, 358, 574, 25406, 520, 420, 11841, 2663, 80770, 355, 345, 8684, 839, 1306, 9420, 13, 2582, 17192, 46391, 13, 14910, 584, 1646, 13520, 1306, 1124, 30, 358, 198, 2739, 839, 430, 704, 1314, 3201, 662, 1952, 9420, 584, 7995, 1047, 912, 18547, 3440, 198, 38006, 13, 358, 574, 2133, 311, 1505, 704, 11, 1314, 505, 279, 1732, 889, 12886, 430, 198, 11998, 11, 4395, 358, 7070, 1205, 311, 1440, 311, 1052, 856, 1866, 2759, 315, 279, 11062, 198, 1073, 80770, 355, 13, 358, 574, 38564, 520, 279, 3463, 315, 433, 11, 2533, 3156, 1243, 358, 1047, 25720, 198, 9210, 856, 1620, 5224, 389, 420, 4553, 4034, 11, 420, 2447, 315, 47614, 80770, 355, 198, 258, 682, 1202, 1690, 62814, 11, 1053, 387, 66766, 709, 304, 264, 1934, 24306, 315, 832, 198, 1178, 25, 1054, 35, 87287, 49216, 40, 7020, 430, 1054, 18225, 998, 863, 1053, 539, 10098, 856, 12637, 9420, 19342, 13, 1442, 4400, 198, 1531, 11, 44511, 74, 285, 574, 2133, 311, 3665, 757, 505, 3515, 279, 30296, 315, 1694, 279, 198, 3983, 3634, 63865, 311, 1052, 264, 832, 38428, 35359, 367, 13, 358, 656, 16284, 315, 282, 94121, 420, 198, 36, 73640, 285, 17240, 662, 3092, 62921, 1051, 61802, 33519, 13, 350, 8019, 7924, 358, 2011, 1505, 323, 3137, 198, 4291, 420, 81292, 5333, 8884, 358, 7020, 31655, 3210, 430, 358, 10456, 627, 97283, 1073, 24317, 662, 884, 17, 720, 44511, 74, 285, 198, 8100, 574, 279, 1455, 5603, 481, 1732, 358, 1047, 3596, 23926, 13, 358, 2663, 279, 198, 60119, 1120, 3131, 279, 1828, 6693, 323, 584, 743, 709, 459, 18101, 369, 3116, 198, 78, 529, 21321, 304, 279, 13658, 13, 25215, 315, 603, 1903, 904, 94318, 31469, 12108, 311, 387, 48887, 345, 438, 1364, 3287, 529, 259, 17728, 323, 305, 675, 922, 264, 13326, 9899, 13, 358, 1047, 13205, 459, 4553, 198, 62522, 311, 1304, 7182, 439, 40661, 439, 3284, 11, 2030, 1364, 1903, 198, 73826, 1633, 4228, 16853, 2118, 9906, 11, 374, 420, 44511, 74, 285, 11, 279, 1732, 889, 6688, 430, 18547, 3440, 1934, 389, 198, 1820, 11714, 3754, 13985, 12671, 198, 86508, 49216, 10378, 4344, 264, 20792, 1618, 11, 323, 358, 7070, 1633, 1790, 1093, 311, 3449, 449, 499, 439, 5246, 439, 198, 10236, 2476, 358, 1071, 11, 315, 282, 4776, 1077, 1475, 6776, 311, 26122, 1778, 264, 20716, 5797, 198, 2079, 81867, 16853, 44130, 374, 433, 499, 1053, 1093, 311, 1440, 12671, 1364, 4691, 627, 17818, 753, 1633, 1422, 282, 3951, 369, 757, 311, 10552, 927, 279, 21186, 13, 358, 1053, 2216, 198, 680, 2827, 6629, 433, 422, 584, 1436, 3449, 13, 816, 6033, 649, 387, 2771, 1070, 529, 274, 912, 8137, 1174, 863, 358, 1071, 311, 198, 265, 395, 554, 1077, 16853, 10378, 4344, 14931, 1174, 1148, 374, 430, 1566, 3492, 499, 1511, 12671, 1364, 4691, 627, 2118, 98315, 1174, 863, 358, 11763, 627, 10378, 4344, 539, 11537, 449, 430, 3492, 13, 3639, 1587, 433, 3152, 12671, 198, 10378, 3152, 358, 8434, 529, 259, 5353, 499, 904, 11682, 13, 358, 5042, 1390, 311, 3137, 449, 499, 49216, 2118, 31485, 499, 1005, 264, 3492, 449, 902, 358, 1097, 50383, 662, 92071, 30, 3639, 374, 420, 198, 71, 2227, 323, 8137, 499, 1005, 12671, 198, 2118, 29089, 433, 387, 682, 1314, 422, 358, 11497, 1124, 311, 499, 994, 584, 3449, 304, 198, 9164, 12671, 358, 4691, 627, 2118, 96556, 1174, 863, 1364, 16846, 11, 439, 422, 1364, 1051, 22568, 719, 2103, 10032, 311, 198, 17242, 1892, 279, 5030, 16853, 44130, 892, 374, 17125, 369, 499, 12671, 358, 4691, 627, 10378, 4805, 3449, 499, 520, 3116, 420, 13658, 13, 358, 4805, 2586, 311, 701, 2035, 11, 2533, 499, 198, 548, 17136, 323, 8530, 50383, 449, 279, 18386, 2029, 2684, 574, 45138, 11917, 315, 38141, 477, 10712, 304, 1077, 7899, 627, 40, 6688, 1077, 279, 836, 315, 279, 9689, 323, 430, 574, 433, 13, 763, 2380, 4207, 358, 1053, 387, 198, 43591, 856, 1633, 1176, 10652, 449, 459, 33427, 519, 315, 420, 2035, 2663, 198, 52, 6713, 355, 13, 1102, 574, 10671, 15098, 8196, 311, 757, 430, 856, 2926, 198, 65772, 315, 80770, 355, 439, 264, 38054, 315, 9420, 574, 15465, 627, 40, 503, 15889, 1523, 2380, 3673, 304, 856, 38266, 512, 16, 13, 81469, 21453, 8423, 5380, 17, 13, 2360, 7434, 315, 48399, 5380, 18, 13, 2360, 7434, 315, 92071, 5380, 40, 3463, 922, 279, 4641, 10652, 449, 44511, 74, 285, 1578, 13, 3005, 19117, 529, 259, 198, 67, 34400, 757, 369, 264, 4545, 13, 2684, 574, 10973, 7095, 18479, 304, 1077, 7899, 345, 438, 1364, 1047, 1903, 433, 682, 779, 4228, 16853, 40, 7543, 279, 2800, 315, 279, 13658, 11689, 922, 279, 3363, 662, 14077, 358, 574, 198, 1874, 287, 369, 4205, 430, 1053, 3493, 757, 449, 264, 31089, 311, 279, 60157, 198, 1073, 80770, 355, 13, 578, 1422, 18728, 2436, 430, 1053, 617, 1903, 856, 18841, 810, 198, 318, 69563, 1051, 17832, 323, 539, 2216, 43426, 2085, 16994, 36752, 16853, 40, 1550, 539, 1390, 311, 8493, 856, 892, 439, 264, 31070, 11, 323, 279, 4623, 315, 45063, 287, 198, 2008, 11489, 87259, 574, 96801, 555, 279, 28361, 315, 856, 45764, 198, 62349, 449, 44511, 74, 285, 13, 3005, 574, 279, 1732, 358, 574, 26060, 389, 311, 3041, 757, 198, 71, 36224, 11503, 311, 856, 4860, 323, 15405, 279, 57700, 369, 757, 13, 358, 6137, 311, 198, 4151, 279, 81789, 315, 3411, 369, 9434, 1422, 18728, 2436, 13, 358, 1047, 10555, 1063, 11, 719, 358, 198, 8332, 4591, 358, 1053, 3009, 3411, 369, 52046, 27351, 389, 902, 311, 2385, 856, 198, 43114, 18413, 13, 358, 1053, 1833, 856, 1866, 62921, 323, 9020, 311, 279, 1274, 198, 339, 12116, 4372, 13, 358, 1053, 5357, 389, 44511, 74, 285, 13, 358, 5042, 1436, 539, 636, 1077, 25226, 198, 71, 36224, 88, 704, 315, 856, 4059, 627, 52050, 1687, 7543, 2380, 4207, 3871, 430, 13658, 323, 11714, 13, 3277, 44511, 74, 285, 198, 2414, 11, 856, 10082, 304, 279, 2362, 94571, 579, 1054, 8161, 529, 259, 11913, 264, 2363, 555, 1202, 3504, 863, 1047, 1027, 198, 265, 943, 291, 13, 80770, 355, 2643, 617, 682, 279, 9434, 490, 23903, 315, 856, 2162, 11841, 345, 8248, 304, 2144, 433, 1047, 4661, 912, 70000, 311, 9420, 13, 13538, 6574, 449, 198, 36, 73640, 285, 11, 358, 1047, 7543, 856, 892, 4560, 311, 15405, 279, 24511, 315, 264, 7829, 2085, 198, 20986, 1139, 279, 832, 3245, 430, 42675, 264, 7829, 304, 279, 1176, 2035, 11, 279, 198, 16455, 5694, 13, 358, 1047, 45135, 89447, 520, 279, 16011, 1147, 11, 4619, 315, 2133, 311, 1820, 2592, 13, 2052, 279, 2038, 584, 617, 922, 9420, 529, 274, 864, 74416, 1274, 374, 198, 31039, 389, 279, 1890, 37104, 17966, 13, 468, 384, 32571, 311, 31342, 922, 1521, 198, 16455, 389, 279, 8197, 315, 872, 36136, 22416, 404, 83763, 1174, 23330, 7526, 11, 10632, 345, 438, 779, 389, 13, 468, 220, 619, 358, 1390, 311, 387, 32448, 323, 16365, 389, 279, 8197, 315, 279, 198, 7063, 358, 6678, 477, 279, 6211, 315, 856, 12459, 82036, 8839, 30, 12838, 264, 23243, 3371, 5606, 198, 73254, 922, 757, 30, 358, 1005, 279, 23243, 1606, 358, 574, 15972, 311, 656, 779, 11, 719, 358, 1436, 198, 19171, 1005, 856, 19779, 11, 477, 4205, 775, 2561, 311, 636, 279, 3691, 1139, 856, 198, 267, 316, 613, 13, 3277, 279, 1841, 4536, 529, 259, 3318, 358, 4321, 477, 59207, 71, 3043, 13, 2030, 1148, 1587, 904, 198, 1073, 430, 3371, 499, 922, 757, 30, 15668, 2697, 11, 315, 3388, 11, 3686, 584, 1304, 1690, 32677, 198, 395, 372, 1324, 922, 4275, 8363, 31392, 2418, 2085, 3515, 904, 810, 2038, 198, 9274, 1124, 1109, 1057, 74674, 16805, 922, 603, 627, 40, 7020, 430, 1057, 22498, 6677, 922, 682, 27833, 4972, 311, 1057, 1866, 198, 16514, 82226, 30572, 11, 323, 3686, 358, 1047, 22088, 856, 4034, 311, 80770, 355, 449, 279, 1890, 198, 618, 606, 788, 32946, 13, 358, 1047, 20041, 18516, 19675, 42817, 662, 358, 198, 74, 943, 922, 3411, 63018, 11, 358, 1047, 1524, 1071, 1690, 3115, 311, 54627, 3095, 345, 17818, 753, 539, 1148, 8741, 2212, 603, 11, 477, 311, 603, 11, 719, 2949, 603, 430, 2216, 14921, 2476, 198, 8248, 994, 433, 3782, 311, 19486, 433, 11, 358, 1047, 43578, 98310, 2915, 662, 4740, 2380, 4207, 198, 4291, 44511, 74, 285, 358, 1053, 2646, 369, 636, 430, 8206, 1578, 13, 3296, 8254, 297, 529, 21321, 520, 3814, 198, 263, 856, 2132, 1938, 389, 80770, 355, 11, 358, 1047, 10717, 3411, 520, 279, 9434, 198, 65387, 1385, 1990, 1057, 1403, 24800, 13, 2435, 1047, 3719, 57026, 627, 40, 4985, 2646, 369, 636, 856, 1176, 10652, 449, 44511, 74, 285, 13, 358, 4691, 1077, 422, 1364, 198, 41450, 4059, 422, 358, 83614, 1057, 3137, 13, 3005, 1047, 912, 54111, 13, 763, 2144, 11, 2391, 279, 198, 6518, 1109, 2380, 4207, 584, 1051, 3871, 1174, 1364, 1550, 539, 1665, 311, 4205, 13, 358, 198, 8332, 4591, 311, 3240, 449, 2860, 48948, 662, 358, 11497, 889, 358, 574, 11, 1268, 358, 1047, 198, 1138, 2270, 11, 323, 1148, 358, 574, 3815, 389, 80770, 355, 13, 358, 29329, 3892, 43787, 14269, 198, 998, 4560, 311, 10552, 439, 9539, 439, 3284, 11, 16026, 430, 1364, 1053, 4510, 757, 198, 438, 430, 1364, 1053, 539, 2733, 21699, 11, 477, 1390, 311, 2543, 757, 927, 311, 279, 198, 3170, 1385, 11, 889, 1053, 3917, 757, 311, 26762, 34685, 13, 320, 40, 5042, 198, 92062, 529, 259, 636, 9463, 315, 856, 1370, 5059, 532, 14464, 315, 9298, 279, 40771, 315, 80770, 355, 439, 198, 40, 574, 11, 4856, 1109, 439, 814, 1051, 6266, 44511, 74, 285, 1550, 539, 5101, 14792, 520, 1148, 358, 198, 83, 820, 1077, 662, 17586, 1344, 258, 28075, 11, 1364, 4691, 757, 1148, 358, 4934, 311, 1440, 662, 358, 198, 13066, 14655, 264, 3831, 12876, 311, 3371, 1077, 682, 922, 9420, 323, 11, 4619, 11, 4691, 198, 12840, 358, 3463, 1053, 387, 264, 68834, 3488, 627, 2118, 10445, 656, 499, 4510, 757, 30, 2650, 656, 499, 1440, 430, 358, 4344, 539, 21078, 323, 198, 72012, 529, 259, 2586, 311, 33294, 499, 304, 1063, 1648, 30], "source": "0xBreath/holistic-books"}
{"text": "sodium pento\u00ad\nbarbital). A platinum electrode was inserted into the \ncatheter, which was irrigated continuously with phys-\nFig. VI: 13. Artificial electric charging and discharging of \nli\u2022;ng tissue of a dog. One platinum electrode was placed \nagainst the mesentery and one in the lumen of the aorta via a \nfe.moral catheter. A 23 volt potential, giving initially 6.5 mA \ncurrent, was applied between the electrodes for 15 minutes. \nI. 8 volts were then measured between the electrodes. The \nc111rrent flow between the electrodes was then read by means \nof a digital microampc: rcmctcr in parallel with the voltrne~c.r. \nThe initial part of the discharge took place very rapidly he\u00ad\ntween the cessation of applying potential to the eltctrodes \nand the first measurement. Initial current values are there\u00ad\nfore not included. \n10 \n5 \n... \n04---------~--------.-------~r- -. \n0 5 10 IS tnt.n \n58 Electric potentials iologic saline solution. The abdomen was surgically \nopened. Another platinum electrode was directly \nplaced against tissues of various organs, e.g., mesen\u00ad\ntery. A direct current potential of predetermined mag\u00ad\nnitude was applied between the electrodes for one to \nseveral minutes. The potential difference between the \ntwo electrodes was then measured with a millivolt\u00ad\nmeter immediately after interruption of current flow. \nThe electrodes were then short circuited over a mi\u00ad\ncroamperemeter in parallel with the millivoltmeter. \nThe values of current and potential were then read at \nregular intervals and plotted against time. \nThese experiments revealed in the 5 dogs that in \nvivo an artificial electrical charging and discharging of \na tissue was easily demonstrated. \nThus, in the experiment illustrated in Fig. VI: 13 a \npotential of 23 volts at an initial current of 6.5 rnA was \napplied between the aorta and a mesenteric electrode \nin a dog. After 15 minutes, a potential of 1.8 V was \nmeasured between the electrode-s. The electrodes were \nthen connected to each ot!her over the microampere \nmeter. The current-time integral of the discharge is \nillustrated in Fig. VI: 13. The initial values are not \nincluded because initial discharge was very rapid. \nDifferences of electric impedance and ionic concen\u00ad\ntration in different tissues aUow local variations of \nelectric charges. These charges can be artificially \nchanged when the tissues are electrically connected to \neach other over electrodes and an external conductor. \nThus, short circuiting between tissue regions of differ\u00ad\nent electric potentials can level that potential differ\u00ad\nence. Moreover, when an external source of direct \ncurrent is connected into the circuit, an artificial local \ncharging of tissues can be obtained. Different tissues \nsuch as fat, muscle, viscera, bone, blood, interstitial \nfluid, cell membranes, etc., are aJso known to have \ndifferent resistivities (see Chapter X!D. It is therefore \nlogical to regard tissues as composed of numerous \ngalvanic cells with different capacity. A tumour or \ngranuloma with an electric potential in relation to the \nsurrounding tissues should therefore contain a surplus \nof cations or anions in relation to surroundi ng tissue. \nWhy and how such ionic s-eparations occur in vivo is \nanother problem, which will be considered later. \nE. Control studies of electric \npotentials of normal and \npathological tissues \nAt this stage of experimentation the existence of elec\u00ad\ntric potential between a pulmonary lesion and sur\u00ad\nrounding lung was checked with a modified technique. \nThis part of the study was performed in a group of fifteen patient-volunteers. In these studies nonpolari\u00ad\nzable Ag-AgCI electrodes with KCI-agar bridges were \nused. The electric potentials of normal lung, pleura \nand liver in dog will be described as a background to \ndiscussions of integrated influences by \"reference\" \ntissues. \nl. Electrodes, recording of potentials, \nand techniques of cell sampling \nNonpolarizable Ag-AgCI electrodes with KCI bridges \nwere used in order to explore the possibility that diffu\u00ad\nsion potentials participate in the development of the \nobserved electric potentials of lung lesions. \nSilver strings, ISS mm long and 0.25 mm thick, \nwere each soldered to electrical cables. The site of \nsoldering was protected with Araldite\"' and a plastic \ntube. The strings were polished and chemically \ncleaned (CCI4 IS minutes, I M HN03 2 minutes, \n10% (COOH), 5 minutes). The surfaces of the silver \nstrings were then coated with a layer of Teflon (954-\n103) in liquid suspension. The Teflon was allowed to \ndry with the string in a vertical position. The string \nwas then placed in an oven for 5 minutes at a tempera\u00ad\nture of 26<f. In this manner two Teflon layers were \napplied to the surface of the string. The distal 5 mm of \nthe Teflon layers were then scratched off the string \nand the surface polished and cleaned chemically as \ndescribed above. A chloride layer was applied to the \n0.04 em~ of silver surface (0.9% NaCI solution, cur\u00ad\nrent of 0.4 mA between the string and an equally \ncleaned silver plate, duration SO seconds). \nElectrodes manufactured in this way were then kept \nin the dark in a 2 M KCI solution. Their electrical \na Plain AgCI electrode \nJo.1mV Smin 1 \nb \nIo.rmv tmin cables were connected to each other and to a carbon \nrod, which was also placed in the KCI solution, as \nrecommended by Cooper (2). Because carbon is slight\u00ad\nly cathodic with respect to silver-silver chloride, a \nsmall chloriding current was maintained. Electrodes \ntreated in this way show good electrical stability, com\u00ad\nparable to what has been reported by Cooper (2) and \nGeddes and Baker (4). \nSale bridge carriers were manufactured from hard \nradiopaque Teflon tubes, Teflon coated cannulas (1.2 \nmm thick), or in dog experiments, glass capillaries. \nThey were filled with 3 M KCI solution in 2% agar. \nCyrologica/ sampling followed by electric potential \nstudies was performed through hard Teflon tubes. \nThese tubes (165 mm long, 1.5 mm thick) were pro\u00ad\nvided with a plastic three-way stopcock and an in\u00ad\ndwelling, I mm thick, biopsy cannula. Each tube was \ninserted under local anaesthesia in the skin through a 3 \nmm incision. The tube was advanced under fluo\u00ad\nroscopic comrol to the edge of the lesion. Cytologic \nmaterial was then sampled by means of a screw needle, \n0.55 mm thick, inserted through the cannula into the \ntissue, according to the technique previously described \nby the author (II). After removal of cellular material, \na new needle was inserted through the plastic tube and \nadvanced to the distal wall of the lesion, where again \ncellular material was sampled. \nThe lumen of the plastic tube was then filled with \nthe sterile agar-KCI solution, which shortly before was \nmade liquid by placing the agar-KCI bottle in boiling \nwater. The Ag-AgCI electrode was introduced into the \nplastic tube with the proximal part secured in the hub \nof the stopcock. Care was taken not to introduce air \nbubbles, both when filling the tube with the KCI-agar \nmaterial and when inserting the electrode. \nA corresponding, grounded, reference electrode was \nalso introduced into the subcutis of the chest wall. \nAgCI electrode with salt bridget 3M KCI in 2X agar) \nFig. Vi: 14. Stability tests of Ag-AgCl electrodes in 0.9% \nNaCI. (a) Drift of 6 microvolts during a 30 minute period. \nFluctuations <\u00b1 10 mjc:rovolt s. (b) Same electrodes in 0. 9 o/o NaCI with interconnected 3 M KCI-agar bridges. Po\u00ad\ntential drift of 100 microvolts during a 30 minute period. \nFluctuations < \u00b140 microvolts. \nElectric potentials 59 lung mediastinum lung pleura \nFig. VI: 15. Profile of electric potential of tissue through the \nchest of a dog in re.lation to subcutaneous grounded refer\u00ad\nence electrode. Anteroposterior radiograph. Needle elec\u00ad\ntrode was inserted from the left side through the chest, an\u00b7 \nterior and superior to the bean. While the exploring elc.;\u00ad\ntn>de was removed, 30 mV positive pOtentials arc seen when \nElecrric potential of the tissues was recorded during \nwithdr\u2022wa l of the exploring electrode. When record\u00ad\nings were made during cineradiography (frame speed \n50/sec), the position of the electrode was determined \nby comparing the cine frames with the markings of the \nframe exposures on the same chart paper as the electric \npotentials. \nThe impedan ce of the recording circuit was usually \nin the kil", "token_ids": [82, 47876, 281, 17996, 5879, 198, 2308, 65, 2223, 570, 362, 63327, 72048, 574, 22306, 1139, 279, 720, 66, 589, 1430, 11, 902, 574, 53105, 660, 31978, 449, 4571, 7058, 30035, 13, 30768, 25, 220, 1032, 13, 59294, 9249, 23468, 323, 834, 63459, 315, 720, 747, 6806, 26, 983, 20438, 315, 264, 5679, 13, 3861, 63327, 72048, 574, 9277, 720, 69849, 279, 11083, 306, 727, 323, 832, 304, 279, 326, 28999, 315, 279, 264, 89639, 4669, 264, 720, 1897, 749, 10020, 31747, 1430, 13, 362, 220, 1419, 16798, 4754, 11, 7231, 15453, 220, 21, 13, 20, 99877, 720, 3311, 11, 574, 9435, 1990, 279, 80390, 369, 220, 868, 4520, 13, 720, 40, 13, 220, 23, 87167, 1051, 1243, 17303, 1990, 279, 80390, 13, 578, 720, 66, 5037, 81, 8135, 6530, 1990, 279, 80390, 574, 1243, 1373, 555, 3445, 720, 1073, 264, 7528, 8162, 1141, 66, 25, 436, 6358, 302, 5192, 304, 15638, 449, 279, 4499, 376, 818, 93, 66, 662, 81, 13, 720, 791, 2926, 961, 315, 279, 32643, 3952, 2035, 1633, 19019, 568, 5879, 198, 83, 1818, 279, 83460, 315, 19486, 4754, 311, 279, 55239, 302, 299, 5919, 720, 438, 279, 1176, 19179, 13, 4220, 1510, 2819, 527, 1070, 5879, 198, 1348, 539, 5343, 13, 720, 605, 720, 20, 720, 13, 662, 662, 720, 2371, 23573, 93, 515, 13, 21622, 93, 81, 12, 43845, 720, 15, 220, 20, 220, 605, 3507, 259, 406, 1276, 720, 2970, 21246, 95358, 602, 39227, 99107, 6425, 13, 578, 64772, 574, 12274, 2740, 720, 57228, 13, 13596, 63327, 72048, 574, 6089, 720, 37469, 2403, 39881, 315, 5370, 36853, 11, 384, 1326, 2637, 11083, 268, 5879, 198, 18080, 13, 362, 2167, 1510, 4754, 315, 87010, 4983, 5879, 198, 77, 3993, 574, 9435, 1990, 279, 80390, 369, 832, 311, 720, 325, 17998, 4520, 13, 578, 4754, 6811, 1990, 279, 720, 20375, 80390, 574, 1243, 17303, 449, 264, 2606, 344, 6312, 5879, 198, 60522, 7214, 1306, 75103, 315, 1510, 6530, 13, 720, 791, 80390, 1051, 1243, 2875, 4319, 84, 1639, 927, 264, 9686, 5879, 198, 38984, 309, 716, 336, 1430, 304, 15638, 449, 279, 2606, 344, 6312, 60522, 13, 720, 791, 2819, 315, 1510, 323, 4754, 1051, 1243, 1373, 520, 720, 23108, 28090, 323, 68683, 2403, 892, 13, 720, 9673, 21896, 10675, 304, 279, 220, 20, 12875, 430, 304, 720, 85, 6632, 459, 21075, 20314, 23468, 323, 834, 63459, 315, 720, 64, 20438, 574, 6847, 21091, 13, 720, 45600, 11, 304, 279, 9526, 36762, 304, 23966, 13, 30768, 25, 220, 1032, 264, 720, 93036, 315, 220, 1419, 87167, 520, 459, 2926, 1510, 315, 220, 21, 13, 20, 56939, 32, 574, 720, 391, 3523, 1990, 279, 264, 89639, 323, 264, 11083, 1992, 292, 72048, 720, 258, 264, 5679, 13, 4740, 220, 868, 4520, 11, 264, 4754, 315, 220, 16, 13, 23, 650, 574, 720, 2727, 40412, 1990, 279, 72048, 1355, 13, 578, 80390, 1051, 720, 3473, 8599, 311, 1855, 14479, 0, 1964, 927, 279, 8162, 1141, 486, 720, 60522, 13, 578, 1510, 7394, 26154, 315, 279, 32643, 374, 720, 83718, 660, 304, 23966, 13, 30768, 25, 220, 1032, 13, 578, 2926, 2819, 527, 539, 720, 83722, 1606, 2926, 32643, 574, 1633, 11295, 13, 720, 35, 59426, 315, 9249, 91048, 323, 220, 21427, 3613, 268, 5879, 198, 376, 367, 304, 2204, 39881, 264, 52, 363, 2254, 27339, 315, 720, 64465, 10405, 13, 4314, 10405, 649, 387, 78220, 720, 17805, 994, 279, 39881, 527, 9249, 750, 8599, 311, 720, 9739, 1023, 927, 80390, 323, 459, 9434, 61856, 13, 720, 45600, 11, 2875, 16622, 287, 1990, 20438, 13918, 315, 1782, 5879, 198, 306, 9249, 95358, 649, 2237, 430, 4754, 1782, 5879, 198, 768, 13, 23674, 11, 994, 459, 9434, 2592, 315, 2167, 720, 3311, 374, 8599, 1139, 279, 16622, 11, 459, 21075, 2254, 720, 63459, 315, 39881, 649, 387, 12457, 13, 34496, 39881, 720, 21470, 439, 8834, 11, 16124, 11, 59665, 2473, 11, 17685, 11, 6680, 11, 958, 49270, 720, 67125, 11, 2849, 79348, 11, 5099, 2637, 527, 264, 41, 708, 3967, 311, 617, 720, 64750, 22884, 43479, 320, 4151, 15957, 1630, 0, 35, 13, 1102, 374, 9093, 720, 31356, 311, 5363, 39881, 439, 24306, 315, 12387, 720, 16876, 16023, 292, 7917, 449, 2204, 8824, 13, 362, 15756, 414, 477, 720, 68163, 360, 7942, 449, 459, 9249, 4754, 304, 12976, 311, 279, 720, 20370, 1067, 287, 39881, 1288, 9093, 6782, 264, 41548, 720, 1073, 272, 811, 477, 459, 919, 304, 12976, 311, 9172, 72, 7933, 20438, 13, 720, 10445, 323, 1268, 1778, 220, 21427, 274, 12, 11845, 811, 12446, 304, 41294, 374, 720, 43063, 3575, 11, 902, 690, 387, 6646, 3010, 13, 720, 36, 13, 7935, 7978, 315, 9249, 720, 19644, 8643, 315, 4725, 323, 720, 2398, 5848, 39881, 720, 1688, 420, 6566, 315, 66196, 279, 14209, 315, 10732, 66, 5879, 198, 376, 292, 4754, 1990, 264, 70524, 93217, 323, 1765, 5879, 198, 1067, 287, 21271, 574, 10273, 449, 264, 11041, 15105, 13, 720, 2028, 961, 315, 279, 4007, 574, 10887, 304, 264, 1912, 315, 37755, 8893, 8437, 337, 63784, 662, 763, 1521, 7978, 2536, 10097, 2850, 5879, 198, 89, 481, 4701, 6830, 70, 11487, 80390, 449, 735, 11487, 12, 38812, 40073, 1051, 720, 2656, 13, 578, 9249, 95358, 315, 4725, 21271, 11, 7245, 5808, 720, 438, 26587, 304, 5679, 690, 387, 7633, 439, 264, 4092, 311, 720, 17242, 39833, 315, 18751, 34453, 555, 330, 16690, 1, 720, 83, 18934, 13, 720, 75, 13, 69390, 5919, 11, 14975, 315, 95358, 11, 720, 438, 12823, 315, 2849, 25936, 720, 8284, 79, 7569, 8499, 4701, 6830, 70, 11487, 80390, 449, 735, 11487, 40073, 720, 52898, 1511, 304, 2015, 311, 13488, 279, 13336, 430, 3722, 84, 5879, 198, 82, 290, 95358, 16136, 304, 279, 4500, 315, 279, 720, 5598, 2841, 9249, 95358, 315, 21271, 63324, 13, 720, 53443, 9246, 11, 37496, 9653, 1317, 323, 220, 15, 13, 914, 9653, 12314, 11, 720, 52898, 1855, 60877, 291, 311, 20314, 37172, 13, 578, 2816, 315, 720, 82, 2061, 287, 574, 2682, 449, 1676, 4852, 635, 21230, 323, 264, 12466, 720, 74838, 13, 578, 9246, 1051, 44461, 323, 8590, 2740, 720, 18883, 291, 320, 86367, 19, 3507, 4520, 11, 358, 386, 473, 45, 2839, 220, 17, 4520, 11, 720, 605, 4, 320, 8445, 47861, 705, 220, 20, 4520, 570, 578, 27529, 315, 279, 15310, 720, 19107, 1051, 1243, 49482, 449, 264, 6324, 315, 350, 830, 12490, 320, 25741, 7058, 6889, 8, 304, 14812, 25288, 13, 578, 350, 830, 12490, 574, 5535, 311, 720, 54310, 449, 279, 925, 304, 264, 12414, 2361, 13, 578, 925, 720, 16514, 1243, 9277, 304, 459, 24276, 369, 220, 20, 4520, 520, 264, 6940, 64, 5879, 198, 5081, 315, 220, 1627, 64995, 13, 763, 420, 11827, 1403, 350, 830, 12490, 13931, 1051, 720, 391, 3523, 311, 279, 7479, 315, 279, 925, 13, 578, 1612, 278, 220, 20, 9653, 315, 720, 1820, 350, 830, 12490, 13931, 1051, 1243, 83933, 1022, 279, 925, 720, 438, 279, 7479, 44461, 323, 28822, 8590, 2740, 439, 720, 5919, 17890, 3485, 13, 362, 82882, 6324, 574, 9435, 311, 279, 720, 15, 13, 2371, 991, 93, 315, 15310, 7479, 320, 15, 13, 24, 4, 13106, 11487, 6425, 11, 2917, 5879, 198, 8135, 315, 220, 15, 13, 19, 99877, 1990, 279, 925, 323, 459, 18813, 720, 18883, 291, 15310, 12235, 11, 8250, 5745, 6622, 570, 720, 30431, 299, 5919, 28648, 304, 420, 1648, 1051, 1243, 8774, 720, 258, 279, 6453, 304, 264, 220, 17, 386, 735, 11487, 6425, 13, 11205, 20314, 720, 64, 44299, 4701, 11487, 72048, 720, 23307, 13, 16, 76, 53, 328, 1083, 220, 16, 720, 65, 720, 43899, 1783, 27093, 259, 1083, 37172, 1051, 8599, 311, 1855, 1023, 323, 311, 264, 12782, 720, 24409, 11, 902, 574, 1101, 9277, 304, 279, 735, 11487, 6425, 11, 439, 720, 86447, 555, 24421, 320, 17, 570, 9393, 12782, 374, 8275, 5879, 198, 398, 31747, 53860, 449, 5201, 311, 15310, 1355, 48130, 82882, 11, 264, 720, 9181, 37833, 6714, 1510, 574, 18908, 662, 69390, 5919, 720, 83, 2920, 304, 420, 1648, 1501, 1695, 20314, 20334, 11, 470, 5879, 198, 50256, 311, 1148, 706, 1027, 5068, 555, 24421, 320, 17, 8, 323, 720, 38, 291, 5919, 323, 29492, 320, 19, 570, 720, 45900, 14497, 35991, 1051, 28648, 505, 2653, 720, 70312, 96580, 350, 830, 12490, 34083, 11, 350, 830, 12490, 49482, 14068, 26622, 320, 16, 13, 17, 720, 3906, 12314, 705, 477, 304, 5679, 21896, 11, 9168, 2107, 484, 5548, 13, 720, 7009, 1051, 10409, 449, 220, 18, 386, 735, 11487, 6425, 304, 220, 17, 4, 70479, 13, 720, 57815, 299, 848, 3074, 14, 25936, 8272, 555, 9249, 4754, 720, 267, 58787, 574, 10887, 1555, 2653, 350, 830, 12490, 34083, 13, 720, 9673, 34083, 320, 10680, 9653, 1317, 11, 220, 16, 13, 20, 9653, 12314, 8, 1051, 463, 5879, 198, 44057, 449, 264, 12466, 2380, 27896, 3009, 38253, 323, 459, 304, 5879, 198, 30506, 6427, 11, 358, 9653, 12314, 11, 99647, 14068, 5724, 13, 9062, 14019, 574, 720, 4302, 291, 1234, 2254, 41390, 63623, 304, 279, 6930, 1555, 264, 220, 18, 720, 3906, 3709, 1854, 13, 578, 14019, 574, 11084, 1234, 20236, 78, 5879, 198, 299, 58510, 470, 1098, 311, 279, 6964, 315, 279, 93217, 13, 356, 16820, 39227, 720, 8407, 574, 1243, 49976, 555, 3445, 315, 264, 22733, 31409, 11, 720, 15, 13, 2131, 9653, 12314, 11, 22306, 1555, 279, 14068, 5724, 1139, 279, 720, 83, 11407, 11, 4184, 311, 279, 15105, 8767, 7633, 720, 1729, 279, 3229, 320, 5660, 570, 4740, 17065, 315, 35693, 3769, 11, 720, 64, 502, 31409, 574, 22306, 1555, 279, 12466, 14019, 323, 720, 42879, 311, 279, 1612, 278, 7147, 315, 279, 93217, 11, 1405, 1578, 720, 5997, 1299, 3769, 574, 49976, 13, 720, 791, 326, 28999, 315, 279, 12466, 14019, 574, 1243, 10409, 449, 720, 1820, 82743, 70479, 16222, 11487, 6425, 11, 902, 20193, 1603, 574, 720, 28010, 14812, 555, 25012, 279, 70479, 16222, 11487, 16893, 304, 50937, 720, 13284, 13, 578, 4701, 6830, 70, 11487, 72048, 574, 11784, 1139, 279, 720, 501, 5174, 14019, 449, 279, 22267, 2931, 961, 27528, 304, 279, 19240, 720, 1073, 279, 3009, 38253, 13, 10852, 574, 4529, 539, 311, 19678, 3805, 720, 65, 35395, 11, 2225, 994, 21973, 279, 14019, 449, 279, 735, 11487, 12, 38812, 720, 8407, 323, 994, 39398, 279, 72048, 13, 720, 32, 12435, 1174, 45445, 1174, 5905, 72048, 574, 720, 19171, 11784, 1139, 279, 1207, 10453, 285, 315, 279, 15489, 7147, 13, 720, 9219, 11487, 72048, 449, 12290, 1437, 2049, 220, 18, 44, 735, 11487, 304, 220, 17, 55, 70479, 8, 720, 30035, 13, 11655, 25, 220, 975, 13, 81238, 7177, 315, 4701, 6830, 70, 5176, 80390, 304, 220, 15, 13, 24, 4, 720, 16589, 11487, 13, 320, 64, 8, 2999, 2130, 315, 220, 21, 8162, 12821, 2641, 2391, 264, 220, 966, 9568, 4261, 13, 720, 3968, 670, 38170, 366, 38121, 220, 605, 296, 64087, 25, 40494, 6312, 274, 13, 320, 65, 8, 26823, 80390, 304, 220, 15, 13, 220, 24, 297, 20886, 13106, 11487, 449, 83416, 220, 18, 386, 735, 11487, 12, 38812, 40073, 13, 14128, 5879, 198, 83, 2335, 34738, 315, 220, 1041, 8162, 12821, 2641, 2391, 264, 220, 966, 9568, 4261, 13, 720, 3968, 670, 38170, 366, 20903, 1272, 8162, 12821, 2641, 13, 720, 65965, 95358, 220, 2946, 21271, 25098, 561, 258, 372, 21271, 7245, 5808, 720, 30035, 13, 30768, 25, 220, 868, 13, 12609, 315, 9249, 4754, 315, 20438, 1555, 279, 720, 27417, 315, 264, 5679, 304, 312, 929, 367, 311, 1207, 10453, 18133, 45445, 8464, 5879, 198, 768, 72048, 13, 6898, 261, 454, 11975, 2521, 12164, 3257, 13, 89900, 10732, 66, 5879, 198, 33542, 451, 574, 22306, 505, 279, 2163, 3185, 1555, 279, 15489, 11, 459, 14260, 720, 41644, 323, 16757, 311, 279, 21059, 13, 6104, 279, 24919, 658, 66, 16016, 5879, 198, 1546, 29, 451, 574, 7108, 11, 220, 966, 296, 53, 6928, 281, 85895, 8643, 15952, 3970, 994, 720, 36, 35853, 637, 292, 4754, 315, 279, 39881, 574, 12715, 2391, 720, 4291, 3696, 6806, 10196, 326, 315, 279, 24919, 72048, 13, 3277, 3335, 5879, 198, 826, 1051, 1903, 2391, 8628, 261, 2836, 5814, 320, 6906, 4732, 720, 1135, 61171, 705, 279, 2361, 315, 279, 72048, 574, 11075, 720, 1729, 27393, 279, 80852, 14418, 449, 279, 65172, 315, 279, 720, 6906, 70530, 389, 279, 1890, 9676, 5684, 439, 279, 9249, 720, 19644, 8643, 13, 720, 791, 50502, 276, 3846, 315, 279, 14975, 16622, 574, 6118, 720, 258, 279, 15395], "source": "0xBreath/holistic-books"}
{"text": " \nlower lobe of the right lung (Fig. XVII: 35 a, c). Sever\u00ad\nal 3-4 mm diameter nodules, presumed to be metasta\u00ad\nses, were also apparent in the posterior basal segment \nof the right lower lobe (Fig. XVII: 36a). \nBefore DC treatment of each of the two large tu\u00ad\nmours, screw net-die biopsies were obtained, confirm\u00ad\ning the diagnosis of metastases from the intrapelvic \nstromal sarcoma (Fig. XVII: 37). \nFig. XVII: 38a illustrates an electrode implanted in \nthe more anterolateral of the two largt.,;t tumours and \nthe screw needle inserted in the tumour for cytologic \nverification of the diagnosis. Fig. X VII: 38 b and c \nshows anteroposterior and lateral photofluorographs of \nthe position of the electrodes in the tumour and in the \npulmonary parenchyma before treatment. \n304 Treatment of cancer Fig. XVII: 35. Decrease in \nsi~e of two pulmonary me\u00ad\ntastases, right lower lobe, \npatient no. 4, after treat\u00ad\nment with direct current. \nPrimary intrapelvic sarccr \nma. Radiographs, right pos\u00ad\nterior oblique projection. \n(a) Before treatment, one \nmetastasis is anterolateral \n(black arrow), one medial \n(white arrow). The diameter \nof each tumour is about 1.5 \nem. The anterolateral tU\u00b7 \nmour was the first to be \ntreated with direct current \n(100coulombsat 10 volts \nelectrode potential). (b) 153 \ndays later, the anterolatera l \ntumour has disappeared. A \n3 mm piece of platinum \nelectrode (black arrow) \nshows the previous site of \nthe tumour. 1 12 days after \ntreatmem with direcr cur\u00ad\nrent (180 coulombs at 10 \nvolts), siu of the mediaJJy \nlocated rumour has de\u00ad\ncreased slightly. (c) Comput\u00ad\neri~ed tomogram through \nthe rwo rumours before \ntreatment. See also Figs. \nXVIJ: 38,40 (electrode im\u00ad\nplantation s). \nDC treatment was performed under local anaesthe\u00ad\nsia after preliminary medication with 10 mg Valium\u00ae \nand 5 m,g morphine-scopOlamine. Tbe anterolateral \ntumour receive-d 100 coulombs at 10 volts. Fig. \nXVII: 39 presents the relationship of current to time in \nthis treatment. The discontinuities in the curve indi\u00ad\ncate that the treatment was interrupted twice, each \ntime because the patient complained of sudden pain. \nThe pain is presumed to have been caused when the \nflow of current was interrupted by gas produced \naround the electrode'S. Other than the moderate dis\u00ad\ncomfort produced by these interruptions of current, \nthe patient had no complaints. When the electrodes \nwere pulled out, one small piece of the tumour elec\u00ad\ntrode broke off and remained in the tumour. A small \npneumothorax was also produced hut the air resorbed \nspontaneously in two days. Fig. XVII: 36. Decrease in size of small pulmonary nodules \n(2no,vs), lateral basal segment, right lower lol:H:, patient no. \n4t after large metastases in the same lobe were treated with \ndirect current. Radiographs, shaHow right anterior oblique \nFig. XV/1:37. Sarcomatous \ntissue from lung and pelvis, \npatient no. 4. (a) Cytologic \nspecimen from metastatic \ntumour, medially situated in \nthe right lower lobe. (b) His\u00ad\ntologic section, primary pel\u00ad\nvic sarcoma. The cellular \nmaterial is comparable from \neach of the two lesions. a \n\u2022 \u2022 projection. (a) Before 1reatment. (b) Four months later. Sev\u00ad\neral of the smaU les.ions b:ave di$Appe:ared or diminished in \nsize. \nTreatment of cancer 305 In this patient the first treated tumour rapidly de\u00ad\ncreased in size. Five months after treatment the tu\u00ad\nmour could no longer be identified. As seen in Fig. \nXVII: 3Sb, no tumour remained at its previous site, as \nindicated by the remaining piece of the electrode. \nRadiologically, no scar tissue is evident in tbe lung at \nthe sites of the electrodes. \nThe position of the electrodes implanted for DC \ntreatment of the posterior basal tumour is also shown \nin the radiographs in Fig. XVII: 40a, b. A computer \u00ad\nized tomogram (Fig. XVII: 40c) shows the reactions in \nthe lung about 30 minutes after treatment of this \ntumour. The arrow points to a small cavity in the \ntumour, the dotted line a larger cavity at the site of the \nprevious position of the cathode. Haziness in the ca\u00ad\nthodic area is caused by electroosmotically collected \ntissue fluid (\"B\" zone effect). Gas produced around \nelectrodes is always more extensive around the cathode \nthan the anode. This tumour was given 180 coulombs \nat 10 vohs electrod-e potential. Despite treatment with \na dose nearly twice that given the anterolateral metas\u00ad\ntasis, the medial basal tumour decreased 10 a size only \nsomewhat smaller than before treatment (right tu-\nmA \n20 \n10 Fig.XVl/:38. Oirectcu.r\u00ad\nrent treatment of anterolat\u00ad\nenol basal pulmonary metas\u00ad\ntasis, patient no. 4. (a) Per\u00ad\ncutaneous e.lectrode for \ntreatment (wire on left) with \nscrew needlt, and sampling \nof ceUular material to con\u00ad\nfirm the pre~ucnptive diag\u00ad\nnosis of metastatic sarcoma. \n(b) Anteroposterior, and (c) \nlatenol photofluorognophs of \nelectrodes in tumour and in \nnearby pulmonary paren-\nchyma. \nmour, white arrows in Fig. XVII: 35 a, b). Neither of \nthe treated lung tumours showed any sign of recur\u00ad\nrence during the observation period ( 485 and 444 \ndays). The patient died from recurrence of her prima\u00ad\nry intrapelvic sarcoma and brain metastases. \nTbe behaviour of tbe two tumours of patients no. Z \nand 4 requires some comments. In patient no. 2 a \nmore rapid and prominent decrease of the slightly \nlarger tumour (III) occurred after 65 coulombs than of \nthe smaller tumour (II) after 100 coulombs (Table \nXVII: 2). In patient no. 4, the lateral basal tumour \ndisappeared after 100 coulombs, while the size of the \nposteromedial basal tumour decreased only slightly \nafter 180 coulombs. These discrepancies between \namount of current and effect on tumour size have been \ninterpreted as follows: \nThe growth of a tumour can be stopped permanent\u00ad\nly when all tumour cells are destroyed.,'\\ resorption of \ndevitalized tumour tissue will then take place, which \nmay lead to total or partial disappearance of the tu\u00ad\nmour. In case an overdose of current is given, the \ntreatment will also interfere with the functions of the \nsurroundin g normal tissue. For example, microthrom-\no+---------~ ------ --r--- -----,------ --~--------Fig. XV/1:39. Current-time \nchan, patient no. 4, treat\u00ad\nment of the.anterolateral \nmetastasis (100 coulombs, \n10 volts). Interruptions in \nthe curve indicate the two \ninstances when the patient \nreported pain, which was \npresumed to be caused by \ngas around the electrodes in\u00ad\nterrupting the flow of cur\u00ad\nrent. 0 20 40 60 80 min \n306 Treatment of cancer Fig. KV/1:40. Oir\u00abt cur~ \nrent treatment of medial \nbasal pulmonary metastasis, \npatient no. 4, rndiographic \nimages. During trtatment \nthe cathode was in pulmo\u00ad\nnary parenchyma posterola\u00b7 \nteral to the anode in the tu\u00b7 \nmour. Gas has formed \naround each electrOde. \n(a) Anteroposterior, (b) lat\u00ad\neral projections. (<) CompUI\u00ad\nerized tomogram 30 minutes \nafter treatmem. Tu.mour \nshows small gas bubble (thin \narrow). Centre of cathode \nshows larger cavity sur\u00b7 \nrounded by elecuoosmoti \u00b7 \ncally accumulated oedema \n(dotted line). \nboses and fibrosis may develop, preventing the resorp\u00ad\ntion of destroyed rumour tissue. We then obtain what \nmight be called a seq~stration of destroyed tumcur tissue, \nwhich might be an even more reliable effect of the \ntreatment than apparent disappearance of a tumour \nafter", "token_ids": [720, 15115, 326, 15784, 315, 279, 1314, 21271, 320, 30035, 13, 53694, 5660, 25, 220, 1758, 264, 11, 272, 570, 59316, 5879, 198, 278, 220, 18, 12, 19, 9653, 23899, 16387, 2482, 11, 62357, 311, 387, 2322, 14635, 5879, 198, 9459, 11, 1051, 1101, 10186, 304, 279, 46000, 80710, 10449, 720, 1073, 279, 1314, 4827, 326, 15784, 320, 30035, 13, 53694, 5660, 25, 220, 1927, 64, 570, 720, 10438, 11162, 6514, 315, 1855, 315, 279, 1403, 3544, 9964, 5879, 198, 76, 2530, 11, 22733, 4272, 1773, 648, 6160, 3806, 552, 1051, 12457, 11, 7838, 5879, 198, 287, 279, 23842, 315, 68370, 2315, 505, 279, 10805, 82200, 45775, 720, 35155, 278, 29147, 82945, 320, 30035, 13, 53694, 5660, 25, 220, 1806, 570, 720, 30035, 13, 53694, 5660, 25, 220, 1987, 64, 46480, 459, 72048, 95956, 304, 720, 1820, 810, 3276, 261, 337, 19715, 315, 279, 1403, 4143, 83, 2637, 26, 83, 15756, 2530, 323, 720, 1820, 22733, 31409, 22306, 304, 279, 15756, 414, 369, 79909, 39227, 720, 51732, 315, 279, 23842, 13, 23966, 13, 1630, 46069, 25, 220, 1987, 293, 323, 272, 720, 60556, 3276, 261, 454, 11975, 2521, 323, 45569, 4604, 1073, 10036, 269, 67132, 315, 720, 1820, 2361, 315, 279, 80390, 304, 279, 15756, 414, 323, 304, 279, 720, 79, 360, 55892, 39040, 331, 1631, 64, 1603, 6514, 13, 720, 12166, 31969, 315, 9572, 23966, 13, 53694, 5660, 25, 220, 1758, 13, 65201, 521, 304, 720, 6455, 93, 68, 315, 1403, 70524, 757, 5879, 198, 83, 561, 2315, 11, 1314, 4827, 326, 15784, 11, 720, 23557, 912, 13, 220, 19, 11, 1306, 4322, 5879, 198, 479, 449, 2167, 1510, 13, 720, 16352, 10805, 82200, 45775, 29147, 641, 81, 720, 1764, 13, 35969, 67132, 1174, 1314, 1153, 5879, 198, 41644, 1536, 37526, 22343, 662, 720, 2948, 8, 13538, 6514, 11, 832, 720, 4150, 561, 10949, 374, 3276, 261, 337, 19715, 720, 30911, 474, 18404, 705, 832, 97348, 720, 7, 5902, 18404, 570, 578, 23899, 720, 1073, 1855, 15756, 414, 374, 922, 220, 16, 13, 20, 720, 336, 13, 578, 3276, 261, 337, 19715, 259, 52, 14260, 720, 84184, 574, 279, 1176, 311, 387, 720, 83, 2920, 449, 2167, 1510, 720, 7, 1041, 66, 11206, 86804, 266, 220, 605, 87167, 720, 19493, 299, 451, 4754, 570, 320, 65, 8, 220, 9800, 720, 14097, 3010, 11, 279, 3276, 261, 337, 977, 64, 326, 720, 83, 372, 414, 706, 29496, 13, 362, 720, 18, 9653, 6710, 315, 63327, 720, 19493, 299, 451, 320, 11708, 18404, 8, 720, 60556, 279, 3766, 2816, 315, 720, 1820, 15756, 414, 13, 220, 16, 220, 717, 2919, 1306, 720, 83, 1244, 10759, 449, 13510, 5192, 2917, 5879, 198, 8135, 320, 5245, 4020, 75, 86804, 520, 220, 605, 720, 12821, 2641, 705, 4502, 84, 315, 279, 3772, 64491, 88, 720, 40563, 14322, 414, 706, 409, 5879, 198, 846, 1503, 10284, 13, 320, 66, 8, 24019, 5879, 198, 31803, 93, 291, 10390, 13255, 1555, 720, 1820, 436, 1146, 66025, 1603, 720, 83, 35320, 13, 3580, 1101, 435, 14801, 13, 720, 55, 26376, 41, 25, 220, 1987, 11, 1272, 320, 19493, 299, 451, 737, 5879, 198, 21494, 367, 274, 570, 720, 5744, 6514, 574, 10887, 1234, 2254, 41390, 478, 383, 5879, 198, 82, 689, 1306, 33269, 24099, 449, 220, 605, 14060, 4196, 2411, 12175, 720, 438, 220, 20, 296, 22377, 27448, 483, 31419, 454, 43819, 20588, 13, 350, 1395, 3276, 261, 337, 19715, 720, 83, 372, 414, 5371, 1773, 220, 1041, 4020, 75, 86804, 520, 220, 605, 87167, 13, 23966, 13, 720, 55, 53, 5660, 25, 220, 2137, 18911, 279, 5133, 315, 1510, 311, 892, 304, 720, 576, 6514, 13, 578, 45980, 84, 1385, 304, 279, 16029, 1280, 72, 5879, 198, 43872, 430, 279, 6514, 574, 37883, 11157, 11, 1855, 720, 1712, 1606, 279, 8893, 35070, 315, 11210, 6784, 13, 720, 791, 6784, 374, 62357, 311, 617, 1027, 9057, 994, 279, 720, 5072, 315, 1510, 574, 37883, 555, 6962, 9124, 720, 20019, 279, 72048, 13575, 13, 7089, 1109, 279, 24070, 834, 5879, 198, 19975, 9124, 555, 1521, 89508, 315, 1510, 11, 720, 1820, 8893, 1047, 912, 21859, 13, 3277, 279, 80390, 720, 52898, 13541, 704, 11, 832, 2678, 6710, 315, 279, 15756, 414, 10732, 66, 5879, 198, 33542, 451, 14760, 1022, 323, 14958, 304, 279, 15756, 414, 13, 362, 2678, 720, 79, 126261, 8942, 269, 710, 574, 1101, 9124, 76979, 279, 3805, 594, 269, 2788, 720, 2203, 546, 20933, 304, 1403, 2919, 13, 23966, 13, 53694, 5660, 25, 220, 1927, 13, 65201, 521, 304, 1404, 315, 2678, 70524, 16387, 2482, 720, 7, 17, 2201, 11, 11823, 705, 45569, 80710, 10449, 11, 1314, 4827, 28509, 95292, 42339, 8893, 912, 13, 720, 19, 83, 1306, 3544, 68370, 2315, 304, 279, 1890, 326, 15784, 1051, 12020, 449, 720, 20384, 1510, 13, 35969, 67132, 11, 16249, 4438, 1314, 37229, 1536, 37526, 720, 30035, 13, 53694, 14, 16, 25, 1806, 13, 13951, 884, 266, 788, 720, 83, 11407, 505, 21271, 323, 12077, 2749, 11, 720, 23557, 912, 13, 220, 19, 13, 320, 64, 8, 356, 16820, 39227, 720, 9727, 27236, 505, 68370, 780, 720, 83, 372, 414, 11, 1812, 34575, 31183, 304, 720, 1820, 1314, 4827, 326, 15784, 13, 320, 65, 8, 5414, 5879, 198, 83, 39227, 3857, 11, 6156, 12077, 5879, 198, 45775, 29147, 82945, 13, 578, 35693, 720, 8407, 374, 30139, 505, 720, 9739, 315, 279, 1403, 63324, 13, 264, 720, 6806, 7436, 22343, 13, 320, 64, 8, 13538, 220, 16, 35320, 13, 320, 65, 8, 13625, 4038, 3010, 13, 114209, 5879, 198, 3333, 315, 279, 1554, 64, 52, 3625, 13, 919, 293, 25, 525, 1891, 3, 85463, 25, 1636, 477, 54182, 304, 720, 2190, 13, 720, 99654, 315, 9572, 220, 13364, 763, 420, 8893, 279, 1176, 12020, 15756, 414, 19019, 409, 5879, 198, 846, 1503, 304, 1404, 13, 21594, 4038, 1306, 6514, 279, 9964, 5879, 198, 84184, 1436, 912, 5129, 387, 11054, 13, 1666, 3970, 304, 23966, 13, 720, 55, 53, 5660, 25, 220, 18, 50, 65, 11, 912, 15756, 414, 14958, 520, 1202, 3766, 2816, 11, 439, 720, 485, 10297, 555, 279, 9861, 6710, 315, 279, 72048, 13, 720, 75246, 30450, 1174, 912, 23087, 20438, 374, 30576, 304, 259, 1395, 21271, 520, 720, 1820, 6732, 315, 279, 80390, 13, 720, 791, 2361, 315, 279, 80390, 95956, 369, 11162, 720, 83, 35320, 315, 279, 46000, 80710, 15756, 414, 374, 1101, 6982, 720, 258, 279, 12164, 67132, 304, 23966, 13, 53694, 5660, 25, 220, 1272, 64, 11, 293, 13, 362, 6500, 50955, 198, 1534, 10390, 13255, 320, 30035, 13, 53694, 5660, 25, 220, 1272, 66, 8, 5039, 279, 25481, 304, 720, 1820, 21271, 922, 220, 966, 4520, 1306, 6514, 315, 420, 720, 83, 372, 414, 13, 578, 18404, 3585, 311, 264, 2678, 56429, 304, 279, 720, 83, 372, 414, 11, 279, 59201, 1584, 264, 8294, 56429, 520, 279, 2816, 315, 279, 720, 20281, 2361, 315, 279, 31747, 536, 13, 32595, 1918, 304, 279, 2211, 5879, 198, 339, 53860, 3158, 374, 9057, 555, 25396, 437, 47928, 2740, 14890, 720, 83, 11407, 15962, 3573, 33, 1, 10353, 2515, 570, 21523, 9124, 2212, 720, 19493, 299, 5919, 374, 2744, 810, 16781, 2212, 279, 31747, 536, 720, 54895, 279, 459, 536, 13, 1115, 15756, 414, 574, 2728, 220, 5245, 4020, 75, 86804, 720, 266, 220, 605, 348, 2319, 82, 4135, 24409, 5773, 4754, 13, 18185, 6514, 449, 720, 64, 19660, 7154, 11157, 430, 2728, 279, 3276, 261, 337, 19715, 2322, 300, 5879, 198, 83, 10949, 11, 279, 97348, 80710, 15756, 414, 25983, 220, 605, 264, 1404, 1193, 720, 57839, 81575, 9333, 1109, 1603, 6514, 320, 1315, 9964, 7058, 70365, 720, 508, 720, 605, 23966, 4436, 53, 75, 11567, 1987, 13, 507, 1248, 20811, 1783, 5879, 198, 8135, 6514, 315, 3276, 261, 337, 266, 5879, 198, 268, 337, 80710, 70524, 2322, 300, 5879, 198, 83, 10949, 11, 8893, 912, 13, 220, 19, 13, 320, 64, 8, 3700, 5879, 198, 10453, 18133, 384, 13, 772, 299, 451, 369, 720, 83, 35320, 320, 36631, 389, 2163, 8, 449, 720, 82, 39717, 1205, 4937, 11, 323, 25936, 720, 1073, 3846, 52, 1299, 3769, 311, 390, 5879, 198, 8978, 279, 864, 93, 1791, 77, 54835, 40817, 5879, 198, 76205, 315, 68370, 780, 29147, 82945, 13, 720, 1921, 8, 6898, 261, 454, 11975, 2521, 1174, 323, 320, 66, 8, 720, 5641, 268, 337, 4604, 1073, 10036, 269, 4021, 454, 5104, 315, 720, 19493, 299, 5919, 304, 15756, 414, 323, 304, 720, 52759, 1729, 70524, 39040, 7058, 331, 1631, 64, 13, 720, 84184, 11, 4251, 38057, 304, 23966, 13, 53694, 5660, 25, 220, 1758, 264, 11, 293, 570, 25215, 315, 720, 1820, 12020, 21271, 15756, 2530, 8710, 904, 1879, 315, 64648, 5879, 198, 16271, 2391, 279, 22695, 4261, 320, 220, 19773, 323, 220, 14870, 720, 14097, 570, 578, 8893, 8636, 505, 76293, 315, 1077, 36413, 5879, 198, 894, 10805, 82200, 45775, 29147, 82945, 323, 8271, 68370, 2315, 13, 720, 51, 1395, 17432, 315, 259, 1395, 1403, 15756, 2530, 315, 6978, 912, 13, 1901, 720, 438, 220, 19, 7612, 1063, 6170, 13, 763, 8893, 912, 13, 220, 17, 264, 720, 6518, 11295, 323, 21102, 18979, 315, 279, 10284, 720, 27995, 261, 15756, 414, 320, 23440, 8, 10222, 1306, 220, 2397, 4020, 75, 86804, 1109, 315, 720, 1820, 9333, 15756, 414, 320, 5660, 8, 1306, 220, 1041, 4020, 75, 86804, 320, 2620, 720, 55, 53, 5660, 25, 220, 17, 570, 763, 8893, 912, 13, 220, 19, 11, 279, 45569, 80710, 15756, 414, 720, 4338, 99567, 1306, 220, 1041, 4020, 75, 86804, 11, 1418, 279, 1404, 315, 279, 720, 46501, 25111, 532, 80710, 15756, 414, 25983, 1193, 10284, 720, 10924, 220, 5245, 4020, 75, 86804, 13, 4314, 91367, 1990, 720, 6173, 315, 1510, 323, 2515, 389, 15756, 414, 1404, 617, 1027, 720, 94561, 439, 11263, 25, 720, 791, 6650, 315, 264, 15756, 414, 649, 387, 10717, 15690, 5879, 198, 398, 994, 682, 15756, 414, 7917, 527, 14763, 13, 1174, 16154, 594, 66181, 315, 720, 3667, 2223, 1534, 15756, 414, 20438, 690, 1243, 1935, 2035, 11, 902, 720, 18864, 3063, 311, 2860, 477, 7276, 52979, 315, 279, 9964, 5879, 198, 84184, 13, 763, 1162, 459, 60553, 315, 1510, 374, 2728, 11, 279, 720, 83, 35320, 690, 1101, 40978, 449, 279, 5865, 315, 279, 720, 20370, 1067, 258, 342, 4725, 20438, 13, 1789, 3187, 11, 8162, 339, 442, 7058, 78, 10, 23573, 93, 56560, 1198, 81, 4521, 35803, 11, 16974, 1198, 93, 515, 30035, 13, 53694, 14, 16, 25, 2137, 13, 9303, 7394, 720, 5776, 11, 8893, 912, 13, 220, 19, 11, 4322, 5879, 198, 479, 315, 279, 662, 81130, 337, 19715, 720, 4150, 561, 10949, 320, 1041, 4020, 75, 86804, 11, 720, 605, 87167, 570, 80480, 84, 1324, 304, 720, 1820, 16029, 13519, 279, 1403, 720, 48925, 994, 279, 8893, 720, 76833, 6784, 11, 902, 574, 720, 24544, 39255, 311, 387, 9057, 555, 720, 40625, 2212, 279, 80390, 304, 5879, 198, 466, 6722, 287, 279, 6530, 315, 2917, 5879, 198, 8135, 13, 220, 15, 220, 508, 220, 1272, 220, 1399, 220, 1490, 1332, 720, 12879, 31969, 315, 9572, 23966, 13, 85748, 14, 16, 25, 1272, 13, 507, 404, 24633, 83, 2917, 93, 720, 8135, 6514, 315, 97348, 720, 18275, 278, 70524, 68370, 10949, 11, 720, 23557, 912, 13, 220, 19, 11, 38293, 72, 12968, 720, 3726, 13, 12220, 490, 68238, 479, 720, 1820, 31747, 536, 574, 304, 7893, 6489, 5879, 198, 77, 661, 39040, 331, 1631, 64, 23163, 8083, 14260, 720, 466, 278, 311, 279, 459, 536, 304, 279, 9964, 14260, 720, 84184, 13, 21523, 706, 14454, 720, 20019, 1855, 43906, 46, 451, 13, 720, 2948, 8, 6898, 261, 454, 11975, 2521, 1174, 320, 65, 8, 6987, 5879, 198, 3333, 41579, 13, 23246, 8, 13620, 2327, 5879, 198, 261, 1534, 10390, 13255, 220, 966, 4520, 720, 10924, 4322, 10759, 13, 29749, 749, 414, 720, 60556, 2678, 6962, 24529, 320, 64771, 720, 6172, 570, 14821, 315, 31747, 536, 720, 60556, 8294, 56429, 1765, 14260, 720, 45091, 555, 10732, 20811, 78, 437, 47928, 72, 9787, 720, 66, 750, 41165, 297, 291, 9355, 720, 1528, 15889, 1584, 570, 720, 65, 20274, 323, 16178, 63412, 1253, 2274, 11, 27252, 279, 594, 31215, 5879, 198, 28491, 315, 14763, 14322, 414, 20438, 13, 1226, 1243, 6994, 1148, 720, 46068, 387, 2663, 264, 13278, 93, 55681, 315, 14763, 15756, 2407, 20438, 11, 720, 8370, 2643, 387, 459, 1524, 810, 15062, 2515, 315, 279, 720, 83, 35320, 1109, 10186, 52979, 315, 264, 15756, 414, 720, 10924], "source": "0xBreath/holistic-books"}
{"text": ",  what  it means  to hold  the Balance \nover  the human  from  the Ascended  Masters'  Octave;  for \nthe Release  of Our  Light  into  the octave  which  is a lower \nvibratory  action.  We  see and  know  so clearly  what  that \nmeans;  how  so many  have  been  lifted  out of their  limita-\ntions;  and  had  the Complete  Release  from  this  lower  octave, DISCOURSE  XVIII  261 \nwhile  still  moving  in it. We know  there  is no limit  to what \ncan be accomplished  for the students.  Try  to realize  with \nMe today,  aside  from  yourselves  who  are students,  these \nMighty  Decrees  going  forth  in the  mental  and  feeling \nworld  of mankind,  are reaching  thousands  and  thousands \nof people  who  have  not yet touched  This  Work.  It is acting \nin their  feeling  world.  The  moment  the  slightest  thing \ncomes  to call their  attention  to This  Mighty  Presence,  their \n\"Mighty  I AM,\"  their  feeling  is prepared  and  ready  to re-\nceive  It. \nIt is why  the Transcriptions  and  the Radio  Broadcasts, \nhave  done  so much  for the Blessing  of mankind  and  they \nare bringing  such  a tremendous  number  of people  into  This \nUnderstanding.  Therefore,  remember  in your  Group  Work \nand in your  Decree  Work,  you  are rendering  a Service  In-\ndescribable  and  Unparalleled  in the history  of the Earth. \nIf it had  not been  for that,  We could  not have  hoped  to have \nsaved  humanity,  from  the  condition  which  threatens  the \nentire  World. \nI said  mankind  might,  one  day,  be surprised  at another \nTransformation  which  would  take  place  in Russia.  I still \nmaintain  It! The  change  in the feeling  world  of those  peo-\nple, may  bring  a great  Transformation  there,  and  We  are \npouring  the Light  forth  for It. The  destructive  element  in \nthat great  country,  is fast losing  its power.  It is why  recently, \nWe asked  the students  everywhere  to give  their  assistance  to \nEurope  and  the Orient.  We are trying  an Experiment  and \nso far it is beyond  Our  expectations. 262 THE  \"I AM99  DISCOURSES \nAs We  have  found  Ourselves  reaching  a certain  point \nof safety  in America,  We have  been  utilizing  some  of This \nPower,  released  from\u2014let  Me call them\u2014the  Great  Amer-\nican people,  because  they  are!  Who  on Earth  is so great  as \nthose,  who  give  forth  their  Life  Energy,  so We may  utilize \nIt, to bless  mankind  and  the world ? Should  Our  Experi-\nment  succeed,  you  will  see a Transformation  in Europe \nwhich  will  be the Greatest  Miracle  you  ever  witnessed! \nWe cannot  yet tell you  the outcome,  for We  cannot  de-\npend  upon  Europe,  as We do upon  the students  of Amer-\nica, today.  Let  Me  call  your  attention  to something  you \nmight  have  heard,  some  of you.  Beloved  Saint  Germain \nperformed  This  Tremendous  Service.  When  it was  planned \nto send  a secret  fleet  of airplanes  with  their  destructive \npower  at night  over  America,  to spread  devastation,  He \nprevented  that  plan's  success.  Five  times,  He intercepted \nthe messenger,  who  tried  to carry  it out.  At last,  He com-\npelled  their  destruction  back  into  the messenger  in order  to \nprevent  it. Then,  He went  to the instigator,  who  is at the \nhead  of a great  army\u2014made  Himself  visible  to him\u2014and \nsaid to him:  \"If you  try this again,  I will  destroy  every  plane \nand all that  is in them;  and  then  if you  persist,  I will  destroy \nyour  entire  army,  and  if you  think  I cannot  do it, try Me \nout\"! \nIt is what  comes  from  the Activity  of the Great  Cosmic \nLight,  which  on the seventh  day  of the Shrine  Class,  made \nit possible  for the viciousness  of Individuals  to be returned \nupon  their  creators!  There  is no wrong  in doing  that!  There DISCOURSE  XVIII  263 \nis no viciousness  about  it. Get  this  clear  in your  minds;  be-\ncause  if you  don't,  you  will  find  yourselves  meeting  ob-\nstruction ! The  World  today,  is under  the pressure  of vicious \ndestructive  human  qualities.  All mankind  is to some  degree \nresponsible  for it; but those  who  have  utilized  the destruc-\ntive force,  to get the governing  power  over  mankind,  to \ncompel  the people  to be subservient,  will  find  themselves \nmeeting  their  own  creation.  When  they  are compelled  to \nlook  upon  it, they  will  see their  own  destruction. \nThis  is not  a matter  of My  Opinion,  your  opinion  nor \nanyone's  opinion.  It is the Law  of Life  which  is the Law \nof cause  and  effect;  and  when  the cause  of destructive  qual-\nities comes  to a certain  point  of action,  the reverse  of that \naction  takes  place!  Not  all human  Beings  on Earth  nor \nOurselves,  can prevent  it; because  it is the creation  of man-\nkind  returned  upon  its creator. \nNow  you  will  see how  great  is your  Privilege  in the Use \nof the Violet  Consuming  Flame;  and  the Understanding \nof the Power  of your  Presence  which  is Life;  to draw  about \nyou the Tube  of Light,  which  is your  Protection.  THE \nPOWER  OF  THE  VIOLET  CONSUMING  FLAME \nDISSOLVES  AND  CONSUMES  YOUR  OWN  INDI-\nVIDUAL  CREATION,  SO  YOU  MAY  NOT  LOOK \nUPON  IT.  YOU  NO  LONGER  FEEL  ITS  EFFECTS. \nYOU  CANNOT  IMAGINE  EVEN  IN YOUR  FOND-\nEST  IMAGINATION,  WHAT  THAT  MEANS  TO \nYOU! \nUtilize  This  Power,  Beloved  Students,  and  call your  Pres-264 THE  \"I AM99  DISCOURSES \nence  into  action  as never  before;  to use the Violet  Consum-\ning Flame  thru  your  physical  body,  your  mental  and  feeling \nworld  with  dynamic  power!  Already  you  have  consumed \nthe larger  percent\u2014I  mean  ALL  EARNEST  SINCERE \nSTUDENTS\u2014have  consumed  the larger  percent  of their \nown  accumulation;  but  there  are some  who  are trying  to \ndo this  with  their  intellects.  They  are not  producing  the \nresults  in their  feeling  world.  I say to you  today,  be sure \nyour  feeling  is following  the activity  of your  attention. \nThen,  what  do I mean  by that  in regard  to the Violet \nConsuming  Flame?  If you  say just  from  your  neck  up: \n\" 'Mighty  I AM  Presence'!  dissolve  and  consume  all my \ndiscordant  accumulation  by the Power  of the Violet  Con-\nsuming  Flame,\"  a slight  result  is produced;  but if you  are \naware,  your  feeling  is sustaining  your  call,  then  you  will \nfind Results  which  are astonishing,  take  place  in your  Life. \nWatch  your  feeling  follows  your  Call  or the Power  of your \nattention  in everything  you  do. Whether  it be in your  outer \nbusiness  or what  it is, makes  no difference;  the same  Law  is \nacting, ", "token_ids": [11, 220, 1148, 220, 433, 3445, 220, 311, 3412, 220, 279, 31946, 720, 2017, 220, 279, 3823, 220, 505, 220, 279, 40660, 2954, 220, 34722, 6, 220, 5020, 525, 26, 220, 369, 720, 1820, 17836, 220, 315, 5751, 220, 8828, 220, 1139, 220, 279, 75032, 220, 902, 220, 374, 264, 4827, 720, 85, 10892, 5382, 220, 1957, 13, 220, 1226, 220, 1518, 323, 220, 1440, 220, 779, 9539, 220, 1148, 220, 430, 720, 47321, 26, 220, 1268, 220, 779, 1690, 220, 617, 220, 1027, 220, 30831, 220, 704, 315, 872, 220, 4017, 64, 7058, 83, 919, 26, 220, 323, 220, 1047, 220, 279, 19121, 220, 17836, 220, 505, 220, 420, 220, 4827, 220, 75032, 11, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 15602, 720, 3556, 220, 2103, 220, 7366, 220, 304, 433, 13, 1226, 1440, 220, 1070, 220, 374, 912, 4017, 220, 311, 1148, 720, 4919, 387, 27332, 220, 369, 279, 4236, 13, 220, 9934, 220, 311, 13383, 220, 449, 720, 7979, 3432, 11, 220, 16038, 220, 505, 220, 58996, 220, 889, 220, 527, 4236, 11, 220, 1521, 720, 44, 492, 88, 220, 3799, 8016, 220, 2133, 220, 13544, 220, 304, 279, 220, 10723, 220, 323, 220, 8430, 720, 14957, 220, 315, 43384, 11, 220, 527, 19261, 220, 9214, 220, 323, 220, 9214, 720, 1073, 1274, 220, 889, 220, 617, 220, 539, 3686, 24891, 220, 1115, 220, 5664, 13, 220, 1102, 374, 15718, 720, 258, 872, 220, 8430, 220, 1917, 13, 220, 578, 220, 4545, 220, 279, 220, 60147, 220, 3245, 720, 6716, 220, 311, 1650, 872, 220, 6666, 220, 311, 1115, 220, 75268, 220, 79723, 11, 220, 872, 720, 74627, 492, 88, 220, 358, 6912, 1359, 220, 872, 220, 8430, 220, 374, 10235, 220, 323, 220, 5644, 220, 311, 312, 7058, 8402, 220, 1102, 13, 720, 2181, 374, 3249, 220, 279, 4149, 25712, 220, 323, 220, 279, 13792, 220, 33065, 82, 11, 720, 19553, 220, 2884, 220, 779, 1790, 220, 369, 279, 44361, 287, 220, 315, 43384, 220, 323, 220, 814, 720, 548, 12967, 220, 1778, 220, 264, 28040, 220, 1396, 220, 315, 1274, 220, 1139, 220, 1115, 720, 71251, 13, 220, 15636, 11, 220, 6227, 220, 304, 701, 220, 5856, 220, 5664, 720, 438, 304, 701, 220, 3799, 770, 220, 5664, 11, 220, 499, 220, 527, 21568, 220, 264, 5475, 220, 763, 7058, 5919, 745, 60151, 220, 323, 220, 1252, 68901, 220, 304, 279, 3925, 220, 315, 279, 9420, 13, 720, 2746, 433, 1047, 220, 539, 1027, 220, 369, 430, 11, 220, 1226, 1436, 220, 539, 617, 220, 26253, 220, 311, 617, 720, 33802, 220, 22706, 11, 220, 505, 220, 279, 220, 3044, 220, 902, 220, 48926, 220, 279, 720, 306, 556, 220, 4435, 13, 720, 40, 1071, 220, 43384, 220, 2643, 11, 220, 832, 220, 1938, 11, 220, 387, 14792, 220, 520, 2500, 720, 65363, 220, 902, 220, 1053, 220, 1935, 220, 2035, 220, 304, 8524, 13, 220, 358, 2103, 720, 67913, 467, 220, 1102, 0, 578, 220, 2349, 220, 304, 279, 8430, 220, 1917, 220, 315, 1884, 220, 1069, 78, 7058, 698, 11, 1253, 220, 4546, 220, 264, 2294, 220, 54752, 220, 1070, 11, 220, 323, 220, 1226, 220, 527, 720, 55619, 287, 220, 279, 8828, 220, 13544, 220, 369, 1102, 13, 578, 220, 40652, 220, 2449, 220, 304, 720, 9210, 2294, 220, 3224, 11, 220, 374, 5043, 13490, 220, 1202, 2410, 13, 220, 1102, 374, 3249, 220, 6051, 11, 720, 1687, 4691, 220, 279, 4236, 220, 17277, 220, 311, 3041, 220, 872, 220, 13291, 220, 311, 720, 31880, 220, 323, 220, 279, 62574, 13, 220, 1226, 527, 4560, 220, 459, 47893, 220, 323, 720, 708, 3117, 433, 374, 7953, 220, 5751, 220, 17078, 13, 220, 14274, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 2170, 1226, 220, 617, 220, 1766, 220, 507, 1759, 4372, 220, 19261, 220, 264, 3738, 220, 1486, 720, 1073, 7296, 220, 304, 5270, 11, 220, 1226, 617, 220, 1027, 220, 35988, 220, 1063, 220, 315, 1115, 720, 15335, 11, 220, 6004, 220, 505, 2345, 1169, 220, 2206, 1650, 1124, 22416, 220, 8681, 220, 50873, 7058, 7210, 1274, 11, 220, 1606, 220, 814, 220, 527, 0, 220, 10699, 220, 389, 9420, 220, 374, 779, 2294, 220, 439, 720, 54719, 11, 220, 889, 220, 3041, 220, 13544, 220, 872, 220, 9601, 220, 12634, 11, 220, 779, 1226, 1253, 220, 29166, 720, 2181, 11, 311, 16458, 220, 43384, 220, 323, 220, 279, 1917, 220, 949, 12540, 220, 5751, 220, 1398, 32836, 7058, 479, 220, 12265, 11, 220, 499, 220, 690, 220, 1518, 264, 54752, 220, 304, 4606, 720, 8370, 220, 690, 220, 387, 279, 62912, 220, 77064, 220, 499, 220, 3596, 220, 32126, 0, 720, 1687, 4250, 220, 3686, 3371, 499, 220, 279, 15632, 11, 220, 369, 1226, 220, 4250, 220, 409, 7058, 3825, 220, 5304, 220, 4606, 11, 220, 439, 1226, 656, 5304, 220, 279, 4236, 220, 315, 50873, 7058, 3074, 11, 3432, 13, 220, 6914, 220, 2206, 220, 1650, 220, 701, 220, 6666, 220, 311, 2555, 220, 499, 720, 46068, 220, 617, 220, 6755, 11, 220, 1063, 220, 315, 499, 13, 220, 7984, 5047, 220, 14539, 220, 20524, 3902, 720, 716, 10365, 220, 1115, 220, 76263, 408, 788, 220, 5475, 13, 220, 3277, 220, 433, 574, 220, 13205, 720, 998, 3708, 220, 264, 6367, 220, 26155, 220, 315, 76481, 220, 449, 220, 872, 220, 40652, 720, 13477, 220, 520, 3814, 220, 927, 220, 5270, 11, 220, 311, 9041, 220, 83015, 11, 220, 1283, 720, 1762, 74228, 220, 430, 220, 3197, 596, 220, 2450, 13, 220, 21594, 220, 3115, 11, 220, 1283, 70474, 720, 1820, 50596, 11, 220, 889, 220, 6818, 220, 311, 6920, 220, 433, 704, 13, 220, 2468, 1566, 11, 220, 1283, 470, 7058, 79, 15556, 220, 872, 220, 19814, 220, 1203, 220, 1139, 220, 279, 50596, 220, 304, 2015, 220, 311, 720, 93755, 220, 433, 13, 5112, 11, 220, 1283, 4024, 220, 311, 279, 1798, 58182, 11, 220, 889, 220, 374, 520, 279, 720, 2025, 220, 315, 264, 2294, 220, 13695, 2345, 28010, 220, 66569, 220, 9621, 220, 311, 1461, 17223, 720, 84359, 311, 1461, 25, 220, 330, 2746, 499, 220, 1456, 420, 1578, 11, 220, 358, 690, 220, 7066, 220, 1475, 220, 11277, 720, 438, 682, 430, 220, 374, 304, 1124, 26, 220, 323, 220, 1243, 220, 422, 499, 220, 23135, 11, 220, 358, 690, 220, 7066, 720, 22479, 220, 4553, 220, 13695, 11, 220, 323, 220, 422, 499, 220, 1781, 220, 358, 4250, 220, 656, 433, 11, 1456, 2206, 720, 412, 1, 0, 720, 2181, 374, 1148, 220, 4131, 220, 505, 220, 279, 15330, 220, 315, 279, 8681, 220, 95789, 720, 14235, 11, 220, 902, 220, 389, 279, 31487, 220, 1938, 220, 315, 279, 94574, 220, 3308, 11, 220, 1903, 720, 275, 3284, 220, 369, 279, 43510, 2136, 220, 315, 62525, 220, 311, 387, 6052, 720, 59723, 220, 872, 220, 34899, 0, 220, 2684, 220, 374, 912, 5076, 220, 304, 3815, 220, 430, 0, 220, 2684, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 15666, 720, 285, 912, 43510, 2136, 220, 922, 220, 433, 13, 2175, 220, 420, 220, 2867, 220, 304, 701, 220, 20663, 26, 220, 387, 7058, 1593, 220, 422, 499, 220, 1541, 956, 11, 220, 499, 220, 690, 220, 1505, 220, 58996, 220, 6574, 220, 1536, 7058, 3099, 220, 758, 578, 220, 4435, 220, 3432, 11, 220, 374, 1234, 220, 279, 7410, 220, 315, 43510, 720, 61368, 535, 220, 3823, 220, 29600, 13, 220, 2052, 43384, 220, 374, 311, 1063, 220, 8547, 720, 417, 43419, 220, 369, 433, 26, 719, 1884, 220, 889, 220, 617, 220, 34716, 220, 279, 409, 496, 1791, 7058, 83, 535, 5457, 11, 220, 311, 636, 279, 10217, 220, 2410, 220, 927, 220, 43384, 11, 220, 311, 720, 5807, 301, 220, 279, 1274, 220, 311, 387, 5258, 651, 1188, 11, 220, 690, 220, 1505, 220, 5694, 720, 62349, 220, 872, 220, 1866, 220, 9886, 13, 220, 3277, 220, 814, 220, 527, 48984, 220, 311, 720, 7349, 220, 5304, 220, 433, 11, 814, 220, 690, 220, 1518, 872, 220, 1866, 220, 19814, 13, 720, 2028, 220, 374, 539, 220, 264, 5030, 220, 315, 3092, 220, 60767, 11, 220, 701, 220, 9647, 220, 6463, 720, 3852, 606, 596, 220, 9647, 13, 220, 1102, 374, 279, 7658, 220, 315, 9601, 220, 902, 220, 374, 279, 7658, 720, 1073, 5353, 220, 323, 220, 2515, 26, 220, 323, 220, 994, 220, 279, 5353, 220, 315, 40652, 220, 5965, 7058, 1385, 4131, 220, 311, 264, 3738, 220, 1486, 220, 315, 1957, 11, 220, 279, 10134, 220, 315, 430, 720, 1335, 220, 5097, 220, 2035, 0, 220, 2876, 220, 682, 3823, 220, 2893, 826, 220, 389, 9420, 220, 6463, 720, 46, 1759, 4372, 11, 220, 649, 5471, 220, 433, 26, 1606, 220, 433, 374, 279, 9886, 220, 315, 893, 7058, 15674, 220, 6052, 220, 5304, 220, 1202, 20514, 13, 720, 7184, 220, 499, 220, 690, 220, 1518, 1268, 220, 2294, 220, 374, 701, 220, 15801, 43869, 220, 304, 279, 5560, 720, 1073, 279, 74574, 220, 42062, 287, 220, 49957, 26, 220, 323, 220, 279, 46551, 720, 1073, 279, 7572, 220, 315, 701, 220, 79723, 220, 902, 220, 374, 9601, 26, 220, 311, 4128, 220, 922, 720, 9514, 279, 30124, 220, 315, 8828, 11, 220, 902, 220, 374, 701, 220, 19721, 13, 220, 3247, 720, 62436, 220, 3083, 220, 3247, 220, 650, 3895, 21419, 220, 3501, 28477, 1753, 220, 13062, 2797, 720, 18091, 1242, 1971, 77864, 220, 3651, 220, 3501, 28477, 1600, 220, 21592, 220, 69569, 220, 2006, 18091, 7058, 7635, 16788, 220, 50708, 3579, 11, 220, 5745, 220, 15334, 220, 40330, 220, 4276, 220, 50969, 720, 3202, 715, 220, 8871, 13, 220, 15334, 220, 5782, 220, 35042, 643, 220, 29031, 2818, 220, 47175, 220, 63153, 50, 13, 720, 57489, 220, 356, 47975, 220, 6654, 1929, 4069, 220, 27755, 220, 2006, 21592, 220, 435, 38539, 7058, 5288, 220, 6654, 1929, 52960, 11, 220, 38535, 220, 26336, 220, 16691, 11954, 220, 5257, 720, 57489, 0, 720, 2810, 553, 220, 1115, 220, 7572, 11, 220, 7984, 5047, 220, 20783, 11, 220, 323, 220, 1650, 701, 220, 4203, 12, 12815, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 768, 220, 1139, 220, 1957, 220, 439, 2646, 220, 1603, 26, 220, 311, 1005, 279, 74574, 220, 42062, 7058, 287, 49957, 220, 41178, 220, 701, 220, 7106, 220, 2547, 11, 220, 701, 220, 10723, 220, 323, 220, 8430, 720, 14957, 220, 449, 220, 8915, 220, 2410, 0, 220, 40612, 220, 499, 220, 617, 220, 27073, 720, 1820, 8294, 220, 3346, 51757, 220, 3152, 220, 13398, 220, 91396, 4031, 790, 220, 328, 39539, 43272, 720, 790, 4760, 44978, 2345, 19553, 220, 27073, 220, 279, 8294, 220, 3346, 220, 315, 872, 720, 785, 220, 46835, 26, 220, 719, 220, 1070, 220, 527, 1063, 220, 889, 220, 527, 4560, 220, 311, 720, 3055, 420, 220, 449, 220, 872, 220, 17108, 82, 13, 220, 2435, 220, 527, 539, 220, 17843, 220, 279, 720, 8234, 220, 304, 872, 220, 8430, 220, 1917, 13, 220, 358, 2019, 311, 499, 220, 3432, 11, 220, 387, 2771, 720, 22479, 220, 8430, 220, 374, 2768, 220, 279, 5820, 220, 315, 701, 220, 6666, 13, 720, 12487, 11, 220, 1148, 220, 656, 358, 3152, 220, 555, 430, 220, 304, 5363, 220, 311, 279, 74574, 720, 43066, 287, 220, 49957, 30, 220, 1442, 499, 220, 2019, 1120, 220, 505, 220, 701, 220, 13272, 220, 709, 25, 720, 1, 364, 44, 492, 88, 220, 358, 6912, 220, 79723, 6, 0, 220, 73739, 220, 323, 220, 25024, 220, 682, 856, 720, 43679, 519, 220, 46835, 220, 555, 279, 7572, 220, 315, 279, 74574, 220, 1221, 7058, 62217, 220, 49957, 1359, 220, 264, 8275, 220, 1121, 220, 374, 9124, 26, 220, 719, 422, 499, 220, 527, 720, 20111, 11, 220, 701, 220, 8430, 220, 374, 80184, 220, 701, 220, 1650, 11, 220, 1243, 220, 499, 220, 690, 720, 3990, 18591, 220, 902, 220, 527, 50013, 11, 220, 1935, 220, 2035, 220, 304, 701, 220, 9601, 13, 720, 14581, 220, 701, 220, 8430, 220, 11263, 220, 701, 220, 7290, 220, 477, 279, 7572, 220, 315, 701, 720, 54203, 220, 304, 4395, 220, 499, 220, 656, 13, 13440, 220, 433, 387, 304, 701, 220, 16335, 720, 27243, 220, 477, 1148, 220, 433, 374, 11, 3727, 220, 912, 6811, 26, 220, 279, 1890, 220, 7658, 220, 374, 720, 36022, 11, 220], "source": "0xBreath/holistic-books"}
{"text": " it does in general health. Elevated heart rate variability\n(HRV) has been  linked to bette r erectile function in men.33 HRV, which is\nused as a measure of parasympathetic or vagal tone, can also be used to\npredict female sexual dysfunctio n. In a study of 84 women aged  between 18\nand 47 years, low HRV was identified as a risk factor for sexual\ndysfunction. The study recor ded measurements of respir atory sinus\narrhythmia (RSA) before, during, and after sexual arousal. Researchers\nfound significant differences in vagal activity between women  who were\nsexually functional and women  who experienced dysfunction,  suggesting\nthat vagal tone could provide a potential mechanism through which to treat\nsexual dysfunction.34 This implies that sexual dysfunction could be\nalleviated by stimulating the vagus nerve\u2014which can be done by practicing\nslow breathing at six breaths per minute.\nResearch from 2015 reached a similar conclusion from a different\nstarting point. In a study of women who had survived childhood sexual\nabuse, their HRV was compare d against women who had no history of\ntrauma. It was found that when  women were treated to reduce autonomic\nimbalance, their sexual well-being improved. Over time, as HRV became\nbetter regulated, the women showed increasing improvements in sexual\narousal and or gasmic function.35\nThe vagus nerve is implicated in female orgasm and in ejaculation for\nboth men and women. In women, vaginal orgasm is physiologically\ndifferent from clitoral orgasm.36 While sensory input from the clitoris\ntravels to the brain via the puden dal nerve, information from the vagina and\ncervix travels via the pudendal,  pelvic, hypogastric, and vagus nerves. The\nvagus nerve is stimulated durin g heterosexual sex as the penis connects\nwith the cervix. This stimulation appears to be linked to better\ncardiovascular and psychological function and increased vagal tone.36\nResearch by Beverly Whipple and Barry Komisaruk, authors of The Scienceof Orgasm, demon strates that the vagus nerve plays a role in deep orgasm s\nin women.37 So much so that it is possible for a woman who has a\ncompletely severed spinal cord and no feeling in her lower extremities to\nexperience orgasms, even in the absence of any connection between the\nexternal clitoris and the brain.36\nMore recent research has shown that much of the clitoris is internal,\nwith four-inch roots reaching into the vagina.38 This would indicate that\nvaginal and G-spot orgasms are, in fact, also clitoral and come from\nstimulating the internal parts of the clitoris. It is certainly the case that if the\nvaginal walls had as much sensation as the clitoris, childbirt h would be\nimpossibly painful. Just the tip of the clitoris has over 8,000 nerve endings,\ndouble the number found in the penis.39 However, it is hardly surprising\nthat understanding of female orgasm is limited and conflicting, because it\nwasn\u2019 t until 2009 that the first sonographic mapping of an erect  clitoris was\ncarried out. Without this knowle dge, much study of the female anatomy and\nfemale sexual satisfaction has assumed that penile stimulation is necessary\nto orgasm\u2014only adding to an unhealthy culture around female sexuality\nthat may help explain why 1 in 10 women has never had an or gasm.\nLooking at it from a different direction, the ancient Tantric idea that\nrestricted breathing creates a type of internal contraction, blocking feeling\nand emotions, was confirmed in 2008 by scientists who made a link\nbetween the way a woman walks and her experience of, or potential for,\nvaginal orgasm. The researchers speculated that chronic muscle tension\nimpacts sexual function by impairing feeling and functional movement,\npossibly representing mental or emotional blocks. The paper cites a study of\nmen in which it was found that a method of therapeutic manual tissue\nmanipulation known as Rolfing  decreased postural problems in the pelvis\nand increased cardiac vagal tone, which indicated better parasympathetic\nfunction. Research from 2004 similarly linked physical therapy with better\norgasmic function in women,40 and another review from 2007 indicated that\nproblems in the muscles of the pelvic floor are closely related to sexual\ndysfunction.41 The 2008 paper concludes,\nThe discerning observer may infer women\u2019 s experience of vaginal\norgasm from a gait that comprises fluidity, energy, sensuality,freedom, and absence of both flaccid and locked muscles.36\nThis raises the question, could the diaphragm\u2014which is central to\nbreathing, integr al to the core, vital for stability of the spine and pelvis, and\nconnected to the vagus nerve\u2014 also play an important role in the ability to\nachieve satisfying or gasms?\nSignificantly, that all-important vagus nerve also innervates the voice\nbox and throat, and it is direc tly connected to the cervix and uterus.42\nResearch into this area is incredibly sparse, but one paper explores the\ninvoluntary vocal noises we typically make during sex, linking the more\npowerful sounds with hyperventilation. It is the first study to examine blood\nsensitivity to CO 2 during intense sex. It suggests that the metabolic changes\noccuring in the brain during hyperventilation may deepen states of sexual\ntrance.43 The researchers observe that changes in breathing patterns during\nsex are similar in both men and women. However, accelerated breathing is\nmore accentuated in women. Anecdotal evidence also suggests that women\nare more vocal during sexual intercourse.43\nThe Multi-Or gasmic Woman  describes the use of the breath to extend\nfemale orgasm by contracting the pubococcygeus muscle and expressing\npleasure with the voice, explaining that, according to Taoist wisdom, the\nthroat and vagina are connected.44 As you gain better control of your sexual\nenergy, \u201cyou will be able to extend your orgasm through one long out-\nbreath, a quick intake of breath, and then another one or two breaths.\u201d The\nbook states that if the throat  is open, the genitals will be \u201copen to\npleasure.\u201d44 In the book The Multi-Or gasmic Man by Mantak Chia and\nDouglas Abrams, we learn that the ability for men to control ejaculation and\nhave more than one orgasm also begins with strengthening and deepening\nthe breath45. If you are interested in exploring the Taoist techniques for\nsexual pleasure more deeply, those books, along with The Multi-Or gasmic\nCouple, provide an approachable and informative resource.\nAs we know, hyperventilation alters levels of blood CO2, and CO2\nmoderates the rate of blood flow in tissues, especially the brain.\nHyperventilation also induces changes to the blood\u2019 s acid-base balance,\nwhich increases the affinity of blood hemoglobin for oxygen. This further\ndecreases the amount of oxygen available for the cells and tissues. Bloodflow to the brain can decrease by as much as 50% during\nhyperventilation.43 At the same time, metaboli c activity in the brain\nchanges. Functional magnetic resonance imaging (fMRI) studies show that\noxygen consumption is predomi nantly reduced in the neocortex gray matter\nand much less in the limbic structures. The limbic systems in the brain are\nresponsible for our emotional responses, while the gray matter influences\nattention, memo ry, thought, and motor control. The study suggests that this\nmay explain the role of hyperv entilation in intensifying emot ional states\nand changing behavioral control during sex.\nThe study also suggests that changes within the nervous system induced\nby hyperventila tion could lead to altered states of consciou sness. This\ninvolves a shift in the pattern of activity between different structures within\nthe brain. The result is someth ing that scientists describe as an \u201carousal\ndissociation,\u201d which may result in a more primitive form of brain function.\nThis brain \u201cstate,\u201d which involves activation of pleasure responses, less\nself-control, a decrease in abstract thinking, and an increase in emotionally\nguided thinking is known to occur during dreams, hypnagogia (the state of\nconsciousness just before we fall asleep), and in states induced by\nhallucinogenic drugs.43 Hyperventilation may be used instinctively in this\ncontext to intensify experience s of sexual excitation, sexual trance, and\norgasm.43\nTantra.com founder, Suzie Heumann, speculates that for women,\nopening the mouth and chest cavity with slow, deep breathing may connect\nwith the vagus nerve to greatly enhance orgasmic capacity.46 Heumann\nwrites,\nWhen women emit deep, low sounds from their abdomens and with\ntheir mouths wide open this can sometimes lead to longer lasting,\npowerful or gasms and even female ejaculation.46\nSince it has been found that people who are more suscep tible to\nhypnotic trance have a higher autonomic responsiveness and higher levels\nof brain  to body vagal activit y,47 Heuma nn\u2019s suggestion that a highly\nactivated vagus nerve can produce \u201cout of body pleasure\u201d may not be far\nfrom the truth.WHEN SEX IS DYSFUNCTIONAL\nSexual function is defined in Western medicine as a state of physical,\nmental, and social well-being as it pertains to sexuality. It requires a\npositive and respectful approach  to sexuality and", "token_ids": [433, 1587, 304, 4689, 2890, 13, 97693, 4851, 4478, 54709, 198, 11135, 36381, 8, 706, 1027, 220, 10815, 311, 1297, 668, 436, 57217, 734, 304, 3026, 13, 1644, 23096, 53, 11, 902, 374, 198, 2656, 439, 264, 6767, 315, 1370, 6539, 1331, 589, 5411, 477, 17764, 278, 16630, 11, 649, 1101, 387, 1511, 311, 198, 35798, 8954, 7392, 22709, 12158, 302, 822, 308, 13, 763, 264, 4007, 315, 220, 5833, 3278, 20330, 220, 1990, 220, 972, 198, 438, 220, 2618, 1667, 11, 3428, 23096, 53, 574, 11054, 439, 264, 5326, 8331, 369, 7392, 198, 67, 1065, 1723, 13, 578, 4007, 1421, 269, 7836, 22323, 315, 33515, 520, 683, 76914, 198, 1138, 61254, 689, 320, 74664, 8, 1603, 11, 2391, 11, 323, 1306, 7392, 87917, 13, 59250, 198, 15456, 5199, 12062, 304, 17764, 278, 5820, 1990, 3278, 220, 889, 1051, 198, 11814, 1870, 16003, 323, 3278, 220, 889, 10534, 32403, 11, 220, 23377, 198, 9210, 17764, 278, 16630, 1436, 3493, 264, 4754, 17383, 1555, 902, 311, 4322, 198, 44687, 32403, 13, 1958, 1115, 24897, 430, 7392, 32403, 1436, 387, 198, 278, 3532, 10234, 555, 65792, 279, 17764, 355, 32015, 50004, 649, 387, 2884, 555, 36666, 198, 36311, 27027, 520, 4848, 11745, 82, 824, 9568, 627, 28528, 505, 220, 679, 20, 8813, 264, 4528, 17102, 505, 264, 2204, 198, 40389, 1486, 13, 763, 264, 4007, 315, 3278, 889, 1047, 26968, 20587, 7392, 198, 370, 817, 11, 872, 23096, 53, 574, 9616, 294, 2403, 3278, 889, 1047, 912, 3925, 315, 198, 2221, 13722, 13, 1102, 574, 1766, 430, 994, 220, 3278, 1051, 12020, 311, 8108, 3154, 48228, 198, 21495, 5085, 11, 872, 7392, 1664, 33851, 13241, 13, 6193, 892, 11, 439, 23096, 53, 6244, 198, 58234, 35319, 11, 279, 3278, 8710, 7859, 18637, 304, 7392, 198, 277, 788, 278, 323, 477, 6962, 21914, 734, 13, 1758, 198, 791, 17764, 355, 32015, 374, 69702, 304, 8954, 38765, 323, 304, 99302, 369, 198, 21704, 3026, 323, 3278, 13, 763, 3278, 11, 58159, 38765, 374, 4571, 72, 30450, 198, 64750, 505, 1206, 1960, 278, 38765, 13, 1927, 6104, 49069, 1988, 505, 279, 1206, 80389, 198, 376, 402, 2053, 311, 279, 8271, 4669, 279, 281, 61227, 25769, 32015, 11, 2038, 505, 279, 39888, 323, 198, 66, 651, 953, 35292, 4669, 279, 85395, 408, 278, 11, 220, 84168, 11, 9950, 14361, 496, 292, 11, 323, 17764, 355, 50581, 13, 578, 198, 85, 59838, 32015, 374, 81471, 10878, 258, 342, 66408, 1877, 439, 279, 23806, 34161, 198, 4291, 279, 52664, 953, 13, 1115, 41959, 8111, 311, 387, 10815, 311, 2731, 198, 5057, 822, 33945, 323, 24064, 734, 323, 7319, 17764, 278, 16630, 13, 1927, 198, 28528, 555, 58774, 1254, 52264, 323, 31858, 27790, 285, 277, 3178, 11, 12283, 315, 578, 10170, 1073, 34806, 10753, 1174, 7097, 610, 988, 430, 279, 17764, 355, 32015, 11335, 264, 3560, 304, 5655, 38765, 274, 198, 258, 3278, 13, 1806, 2100, 1790, 779, 430, 433, 374, 3284, 369, 264, 5333, 889, 706, 264, 198, 884, 50268, 84450, 50112, 23125, 323, 912, 8430, 304, 1077, 4827, 6000, 1385, 311, 198, 50659, 52573, 1026, 11, 1524, 304, 279, 19821, 315, 904, 3717, 1990, 279, 198, 21591, 1206, 80389, 323, 279, 8271, 13, 1927, 198, 7816, 3293, 3495, 706, 6982, 430, 1790, 315, 279, 1206, 80389, 374, 5419, 345, 4291, 3116, 25224, 20282, 19261, 1139, 279, 39888, 13, 1987, 1115, 1053, 13519, 430, 198, 85, 351, 992, 323, 480, 98680, 52573, 1026, 527, 11, 304, 2144, 11, 1101, 1206, 1960, 278, 323, 2586, 505, 198, 54754, 15853, 279, 5419, 5596, 315, 279, 1206, 80389, 13, 1102, 374, 7995, 279, 1162, 430, 422, 279, 198, 85, 351, 992, 14620, 1047, 439, 1790, 37392, 439, 279, 1206, 80389, 11, 1716, 65, 2154, 305, 1053, 387, 198, 318, 54228, 26175, 13, 4702, 279, 11813, 315, 279, 1206, 80389, 706, 927, 220, 23, 11, 931, 32015, 77697, 345, 4429, 279, 1396, 1766, 304, 279, 23806, 13, 2137, 4452, 1174, 433, 374, 20781, 15206, 198, 9210, 8830, 315, 8954, 38765, 374, 7347, 323, 52133, 11, 1606, 433, 198, 16514, 77, 529, 259, 3156, 220, 1049, 24, 430, 279, 1176, 4538, 12968, 13021, 315, 459, 38732, 220, 1206, 80389, 574, 198, 7063, 4588, 704, 13, 17586, 420, 1440, 273, 294, 713, 11, 1790, 4007, 315, 279, 8954, 62690, 323, 198, 43734, 7392, 24617, 706, 19655, 430, 5869, 458, 41959, 374, 5995, 198, 998, 38765, 2345, 3323, 7999, 311, 459, 53808, 7829, 2212, 8954, 39275, 198, 9210, 1253, 1520, 10552, 3249, 220, 16, 304, 220, 605, 3278, 706, 2646, 1047, 459, 477, 6962, 76, 627, 23274, 520, 433, 505, 264, 2204, 5216, 11, 279, 14154, 25566, 376, 292, 4623, 430, 198, 51897, 27027, 11705, 264, 955, 315, 5419, 71895, 11, 22978, 8430, 198, 438, 21958, 11, 574, 11007, 304, 220, 1049, 23, 555, 14248, 889, 1903, 264, 2723, 198, 42967, 279, 1648, 264, 5333, 23291, 323, 1077, 3217, 315, 11, 477, 4754, 369, 345, 85, 351, 992, 38765, 13, 578, 12074, 74877, 430, 21249, 16124, 24408, 198, 6802, 11613, 7392, 734, 555, 38974, 287, 8430, 323, 16003, 7351, 345, 54228, 14393, 10723, 477, 14604, 10215, 13, 578, 5684, 58273, 264, 4007, 315, 198, 5794, 304, 902, 433, 574, 1766, 430, 264, 1749, 315, 37471, 11630, 20438, 198, 1543, 575, 2987, 3967, 439, 432, 8255, 287, 220, 25983, 1772, 4269, 5435, 304, 279, 12077, 2749, 198, 438, 7319, 47345, 17764, 278, 16630, 11, 902, 16717, 2731, 1370, 6539, 1331, 589, 5411, 198, 1723, 13, 8483, 505, 220, 1049, 19, 30293, 10815, 7106, 15419, 449, 2731, 198, 1813, 10753, 292, 734, 304, 3278, 11, 1272, 323, 2500, 3477, 505, 220, 1049, 22, 16717, 430, 198, 96440, 304, 279, 24569, 315, 279, 84168, 6558, 527, 15499, 5552, 311, 7392, 198, 67, 1065, 1723, 13, 3174, 578, 220, 1049, 23, 5684, 45537, 345, 791, 42645, 287, 22842, 1253, 24499, 3278, 529, 274, 3217, 315, 58159, 198, 1813, 10753, 505, 264, 342, 1339, 430, 41095, 15962, 488, 1174, 4907, 11, 6225, 10965, 1174, 25746, 8944, 11, 323, 19821, 315, 2225, 1344, 4575, 307, 323, 16447, 24569, 13, 1927, 198, 2028, 25930, 279, 3488, 11, 1436, 279, 1891, 95896, 76, 50004, 374, 8792, 311, 198, 21152, 44661, 11, 8936, 453, 311, 279, 6332, 11, 16595, 369, 20334, 315, 279, 35776, 323, 12077, 2749, 11, 323, 198, 15647, 311, 279, 17764, 355, 32015, 2345, 1101, 1514, 459, 3062, 3560, 304, 279, 5845, 311, 198, 613, 19704, 37154, 477, 6962, 1026, 5380, 7412, 98864, 1174, 430, 682, 98473, 17764, 355, 32015, 1101, 6301, 651, 988, 279, 7899, 198, 2054, 323, 28691, 11, 323, 433, 374, 13510, 66, 259, 398, 8599, 311, 279, 52664, 953, 323, 85656, 13, 2983, 198, 28528, 1139, 420, 3158, 374, 17235, 34544, 11, 719, 832, 5684, 41424, 279, 198, 258, 12821, 60056, 26480, 58448, 584, 11383, 1304, 2391, 1877, 11, 31799, 279, 810, 198, 13477, 1285, 10578, 449, 9950, 651, 306, 13763, 13, 1102, 374, 279, 1176, 4007, 311, 21635, 6680, 198, 82, 48937, 311, 7432, 220, 17, 2391, 19428, 1877, 13, 1102, 13533, 430, 279, 41861, 4442, 198, 14310, 1711, 304, 279, 8271, 2391, 9950, 651, 306, 13763, 1253, 92792, 5415, 315, 7392, 198, 376, 685, 13, 3391, 578, 12074, 23846, 430, 4442, 304, 27027, 12912, 2391, 198, 11814, 527, 4528, 304, 2225, 3026, 323, 3278, 13, 4452, 1174, 49858, 27027, 374, 198, 6518, 30200, 13148, 304, 3278, 13, 1556, 38306, 2426, 6029, 1101, 13533, 430, 3278, 198, 548, 810, 26480, 2391, 7392, 50540, 13, 3391, 198, 791, 17896, 12, 2244, 6962, 21914, 25525, 220, 16964, 279, 1005, 315, 279, 11745, 311, 13334, 198, 43734, 38765, 555, 60506, 279, 6814, 511, 511, 11377, 713, 355, 16124, 323, 37810, 198, 698, 4058, 449, 279, 7899, 11, 26073, 430, 11, 4184, 311, 60608, 380, 24278, 11, 279, 198, 87164, 323, 39888, 527, 8599, 13, 2096, 1666, 499, 8895, 2731, 2585, 315, 701, 7392, 198, 17947, 11, 1054, 9514, 690, 387, 3025, 311, 13334, 701, 38765, 1555, 832, 1317, 704, 7058, 21152, 589, 11, 264, 4062, 23730, 315, 11745, 11, 323, 1243, 2500, 832, 477, 1403, 11745, 82, 2029, 578, 198, 2239, 5415, 430, 422, 279, 28691, 220, 374, 1825, 11, 279, 91742, 690, 387, 1054, 2569, 311, 198, 698, 4058, 2029, 2096, 763, 279, 2363, 578, 17896, 12, 2244, 6962, 21914, 2418, 555, 52068, 587, 921, 689, 323, 198, 92741, 27481, 75331, 11, 584, 4048, 430, 279, 5845, 369, 3026, 311, 2585, 99302, 323, 198, 19553, 810, 1109, 832, 38765, 1101, 12302, 449, 48513, 323, 5655, 6147, 198, 1820, 11745, 1774, 13, 1442, 499, 527, 8173, 304, 24919, 279, 60608, 380, 12823, 369, 198, 44687, 17069, 810, 17693, 1174, 1884, 6603, 11, 3235, 449, 578, 17896, 12, 2244, 6962, 21914, 198, 69310, 698, 1174, 3493, 459, 5603, 481, 323, 39319, 5211, 627, 2170, 584, 1440, 1174, 9950, 651, 306, 13763, 88687, 5990, 315, 6680, 7432, 17, 11, 323, 7432, 17, 198, 2658, 261, 988, 279, 4478, 315, 6680, 6530, 304, 39881, 11, 5423, 279, 8271, 627, 39, 1100, 651, 306, 13763, 1101, 90974, 4442, 311, 279, 6680, 529, 274, 13935, 31113, 8335, 345, 8370, 12992, 279, 51552, 315, 6680, 17728, 94855, 369, 24463, 13, 1115, 4726, 198, 451, 846, 2315, 279, 3392, 315, 24463, 2561, 369, 279, 7917, 323, 39881, 13, 20671, 5072, 311, 279, 8271, 649, 18979, 555, 439, 1790, 439, 220, 1135, 4, 2391, 198, 79343, 651, 306, 13763, 13, 3391, 2468, 279, 1890, 892, 11, 20208, 14559, 272, 5820, 304, 279, 8271, 198, 19926, 13, 55550, 24924, 58081, 32758, 320, 69, 79770, 8, 7978, 1501, 430, 198, 78, 19472, 15652, 374, 4255, 22157, 308, 18007, 11293, 304, 279, 841, 511, 45692, 18004, 5030, 198, 438, 1790, 2753, 304, 279, 48694, 292, 14726, 13, 578, 48694, 292, 6067, 304, 279, 8271, 527, 198, 417, 43419, 369, 1057, 14604, 14847, 11, 1418, 279, 18004, 5030, 34453, 198, 54203, 11, 22154, 35019, 11, 3463, 11, 323, 9048, 2585, 13, 578, 4007, 13533, 430, 420, 198, 18864, 10552, 279, 3560, 315, 9950, 651, 1218, 13763, 304, 25228, 7922, 10382, 220, 4001, 5415, 198, 438, 10223, 36695, 2585, 2391, 1877, 627, 791, 4007, 1101, 13533, 430, 4442, 2949, 279, 23418, 1887, 36572, 198, 1729, 9950, 651, 306, 10746, 73352, 1436, 3063, 311, 29852, 5415, 315, 1615, 5979, 283, 274, 2136, 13, 1115, 198, 258, 12821, 2396, 264, 6541, 304, 279, 5497, 315, 5820, 1990, 2204, 14726, 2949, 198, 1820, 8271, 13, 578, 1121, 374, 1794, 774, 6892, 430, 14248, 7664, 439, 459, 1054, 277, 788, 278, 198, 67, 1056, 2168, 367, 2476, 902, 1253, 1121, 304, 264, 810, 28694, 1376, 315, 8271, 734, 627, 2028, 8271, 1054, 2513, 2476, 902, 18065, 15449, 315, 17069, 14847, 11, 2753, 198, 726, 4565, 11, 264, 18979, 304, 8278, 7422, 11, 323, 459, 5376, 304, 38683, 198, 66519, 7422, 374, 3967, 311, 12446, 2391, 19226, 11, 9950, 77, 55180, 689, 320, 1820, 1614, 315, 198, 64589, 2136, 1120, 1603, 584, 4498, 33173, 705, 323, 304, 5415, 36572, 555, 198, 43341, 1791, 258, 29569, 11217, 13, 3391, 39515, 651, 306, 13763, 1253, 387, 1511, 31655, 3210, 304, 420, 198, 2196, 311, 25228, 1463, 3217, 274, 315, 7392, 3521, 7709, 11, 7392, 98531, 11, 323, 198, 1813, 10753, 13, 3391, 198, 77197, 2221, 916, 19533, 11, 35487, 648, 1283, 64607, 11, 1424, 24031, 430, 369, 3278, 345, 68785, 279, 11013, 323, 15489, 56429, 449, 6435, 11, 5655, 27027, 1253, 4667, 198, 4291, 279, 17764, 355, 32015, 311, 19407, 18885, 38765, 292, 8824, 662, 2790, 1283, 64607, 198, 60179, 345, 4599, 3278, 17105, 5655, 11, 3428, 10578, 505, 872, 37084, 729, 323, 449, 198, 50828, 65609, 7029, 1825, 420, 649, 7170, 3063, 311, 5129, 29869, 345, 13477, 1285, 477, 6962, 1026, 323, 1524, 8954, 99302, 13, 2790, 198, 12834, 433, 706, 1027, 1766, 430, 1274, 889, 527, 810, 4582, 32752, 259, 1260, 311, 198, 79343, 1962, 292, 98531, 617, 264, 5190, 3154, 48228, 100039, 323, 5190, 5990, 198, 1073, 8271, 220, 311, 2547, 17764, 278, 4197, 275, 379, 11, 2618, 1283, 13722, 11120, 753, 24710, 430, 264, 7701, 198, 31262, 17764, 355, 32015, 649, 8356, 1054, 412, 315, 2547, 17069, 863, 1253, 539, 387, 3117, 198, 1527, 279, 8206, 1196, 89021, 74587, 3507, 423, 9579, 18645, 984, 198, 20004, 940, 734, 374, 4613, 304, 11104, 16088, 439, 264, 1614, 315, 7106, 345, 93221, 11, 323, 3674, 1664, 33851, 439, 433, 18713, 1771, 311, 39275, 662, 1102, 7612, 264, 198, 31587, 323, 49150, 5603, 220, 311, 39275, 323], "source": "0xBreath/holistic-books"}
{"text": " cases of medically\ndiagnosed cancer that appeared to be cured after a urine fast usually lasting for about three weeks, drinking nothing but one's own\nurine and additional water. With this, Armstrong regarded cancer as rather easy to cure; \u2019child's play\u2019 he called it, except if someone\nhad previously already received medical treatment.\nThe Greek Professor of Internal Medicine, E.V. Danopoulus, discovered that urea was the most potent anti-cancer factor in urine. At\n\ufb01rst he treated several liver cancer patients with it who recovered, and then he also used it successfully with many other advanced\ncancers. However, after the publication of his results in the Lancet in 1974 he experienced increasing harassment and retired from\nmedical practice.\nDr William Lane in the US noticed that sharks do not develop cancer. This prompted him to experiment with good results with shark\ncartilage that is now commercially available. Liquid bovine cartilage appears now to be preferable to shark cartilage. Also shark oil is\nuseful.\nGaston Naessens in Canada was successful curing cancer by injecting a modi\ufb01ed camphor compound into lymph nodes to\nstrengthen the immune system. He claims a long-term remission rate of 75%. His remedy, called 714-X, is now available from\nCanada and New Zealand.\nThousands of cancer victims, in East European and other poor countries, claim to have been cured by taking re\ufb01ned kerosene. That\napparently kills the cancer microbe and possibly cancer cells as well.\nDr Seeger, the German cancer researcher, found Zell Oxygen most helpful to \u2018normalize\u2019  cancer cells by restarting their oxidative\nenergy production. Zell Oxygen is a culture of special young yeast cells very high in oxygenating enzymes. It works best combined\nwith Royal Jelly. Wobe-mugos is imported from Germany and contains proteolytic enzymes from hydrolyzed beef pancreas, thymus\nand other glands. It is claimed to be very bene\ufb01cial in so-called terminal conditions.\nHerbal Remedies\nEssiac (Ojibway Indian Tea) is another famous cancer herb mixture developed about 1922 by the Canadian nurse Rene Caisse. In\n1937 the Royal Cancer Commission found that Essiac was effective against cancer and in 1938 Essiac came within three votes of\nbeing legalized as a remedy for terminal cancer. After this, Rene received special permission to treat terminal cancer patients but was\nnot allowed to take money for it. At the time of her death in 1978 the Canadian Ministry of Health & Welfare destroyed her huge\ncollection of documents and patient \ufb01les on the ef fectiveness of Essiac.\nThe four ingredients are rhubarb root, burdock root and slippery elm as blood puri\ufb01ers and the tops of young sheep's sorrel (Rumen\nacetosella) to destroy cancer cells. The use of Essiac is gradually sprea ding to other countries but there is also a warning that some\ndistributors have substituted yellow dock or curly dock for the essential sheep's sorrel.\nA tea made from leaves and stems or twigs of papaw is another traditional cancer remedy. It was revealed to Stan Sheldon on the\nQueensland Gold Coast in 1962, who cured his rapidly spreading tumors in both lungs within two months. This remedy is now widely\nused throughout Queensland. According to an article in New Scientist, a chemical has been discovered in one kind of papaw, which\nis one billion times more effective against cancer cells than presently used anti-cancer drugs. An Aboriginal cancer remedy is the\nmaroon bush, while the use of mistletoe preparations is based on ancient European folklore and recommendations by Rudolf Steiner.\nJethro Kloss was a well-known early  American herbalist of the \u2018old school\u2019. For cancer treatment he used mainly red clover blossoms,\nviolet leaves and \ufb02owers, the roots of burdock and yellow dock, golden seal, echinacea, aloes, agrimony, dandelion root, supposedly\nwith good success.\nEven more famous and most widely used in many countries, is the Hoxsey herb mixture. It originated about 1925 in the US with\nthousands of patients attesting to its usefulness in overcoming their cancer. The internal remedy consists of amarga, berberis root,\nbuckthorn bark, burdock, licorice, pokeroot, prickly ash, red clover, stillingia root and potassium iodide. There were also three external\nremedies to be painted on any visible tumors to make them dry up and fall out. Presently mainly Herbveil 8 and KC101 (in NZ) and\ncansema are being used for melanoma and other skin cancers as well as tumors close to the skin, such as breast tumors.\nJason Winters described his own cure from terminal cancer in his book 'Killing Cancer'. In addition to diet, he used red clover,\nchaparral, gotu kola, selenium and some not well-de\ufb01ned roots and spices in his herb mixture, which is not available in most\ncountries.\nALTERNA TIVE TECHNOLOGY\nOzone therapy has been pioneered in Germany, and it is used there as well as in the Mexican cancer clinics by thousands of doctors,\nnot only for treating cancer, but also AIDS, and other serious infectious diseases. Generally about 220 ml of the patient's blood is\nmixed with ozone, often under press ure, and then re-injected into a vein. This kills not only cancer cells and the cancer microbe in the\ntreated blood but in the whole body, while the immune system is strengthened at the same time. Where ozone therapy is not\navailable, patients commonly take diluted hydrogen peroxide.\nA similar bene\ufb01cial effect is achieved  with overheating a tumor. Cancer cells are damaged or weakened by temperatures of 42-43\u00baC,\nwhich are still harmless for normal cells. To overheat internal tumors, daily bath temperatures are gradually raised over a period of\nweeks or months up to 47\u00baC. Various precautions are required, especiall y the blood sugar level needs to be kept arti\ufb01cially low during\ntreatment; otherwise tumor growth may be stimulated if temperatures are not quite high enough. As after ozone therapy, the\ndamaged tumor becomes highly responsive to any additional holistic therapy. In addition, the blood circulation is greatly increased.10/30/24, 4:50 PM Health-Science-Spirit - The Diversity of Natural Cancer Cures\nhttps://health-science-spirit.com/Diseases/Cancer/Diversity-of-Cures.html 3/4The south-pointing pole of a magnet inhibits not only microbes but also cancer cells. Tumors could be inhibited or regressed by long\nexposure to a strong south-pointing pole of 4000 gauss or more. This also appears to reduce pain, in\ufb02ammation and infections.\nPresently many cancer patients use electronic zappers and magnetic pulsers with apparently good success. The most commonly\nused varieties are the Hulda Clark zapper and the Beck zapper or blood puri\ufb01er, recommended to be used in combination with\noxygen therapy and colloidal silver.\nSimilar results may be achieved by radiating the tumor site with strong blue light. An article in New Scientist revealed that blue light\ninhibits cell divisions; it is also used in some hospitals as the quickest cure for jaundiced babies.\nThe Tronado machine is a German  invention to shine very high radio frequencies onto a tumor area. It overheats the tumor and\ncauses its destruction but unlike conventional radio-therapy, it does not damage the surrounding healthy tissue.\nDr John Holt, a radio-therapist at the Sir Charles Gairdner Hospital in Perth, managed with the help of the then Premier of Western\nAustralia, John Tonkin, to buy a Tronado for the hospital, and in addition, one for his private clinic. Holt treated more than seven\nthousand cancer patients with the Tronado with remarkable results. At the same time he continued to treat cancer patients at the\nhospital with normal radiotherapy.\nIn a published trial with head and neck cancers (for easy veri\ufb01cation of results) a 34 % initial success rate was achieved with\nradiotherapy while after three years 17 % were still in remission. With the Tronado the initial success was 92 % and after three years\n68 %. However, such are the mysterious ways of the medical profession that only the Tronado in private practice could be used, until\nquite recently the one installed at the hospital was never allowed to be operated.\nThe Roy Ray Rife electronic frequen cy instrument emitted waves of a frequency that was speci\ufb01c to kill cancer cells. Conventional\nresearch institutions con\ufb01rmed a high success rate before the AMA  (US) took court action and destroyed the treatment machines.\nNow there are replicas appearing, some of which seem to be more ef fective than others.\nThe US magazine The Choice (Spri ng 1990) published an article about Nick van Echteld, who claims to have completely recovered\nfrom terminal metastatic cancer in 1989. Echteld attributes his remarkable cure to self-treatment with a Rife instrument, while his\northodox specialists believe instead in \u2018spontaneous remission\u2019  - a cure without cause.\nWilhelm Reich attributed his success with terminal cancer patients to their immersion in a strong \ufb01eld of bio-energy or orgone, as he\ncalled it. Orgone accumulators are easy to build with alternating layers of metal and organic material. More recently \u2018orgonite\u2019  is being\nused, a mixture of a resin with \ufb01ne metal particles.\nHarold S Burr discovered the electri c life", "token_ids": [5157, 315, 78269, 198, 8747, 3326, 20158, 9572, 430, 9922, 311, 387, 64688, 1306, 264, 40335, 5043, 6118, 29869, 369, 922, 2380, 5672, 11, 16558, 4400, 719, 832, 596, 1866, 198, 324, 483, 323, 5217, 3090, 662, 3161, 420, 11, 45966, 27458, 9572, 439, 4856, 4228, 311, 27208, 26, 18217, 3124, 596, 1514, 529, 568, 2663, 433, 11, 3734, 422, 4423, 198, 32345, 8767, 2736, 4036, 6593, 6514, 627, 791, 18341, 17054, 315, 15774, 19152, 11, 469, 5168, 13, 11824, 454, 11206, 355, 11, 11352, 430, 53560, 64, 574, 279, 1455, 36875, 7294, 1824, 11967, 8331, 304, 40335, 13, 2468, 198, 171, 71831, 59125, 568, 12020, 3892, 26587, 9572, 6978, 449, 433, 889, 26403, 11, 323, 1243, 568, 1101, 1511, 433, 7946, 449, 1690, 1023, 11084, 198, 66, 32842, 13, 4452, 1174, 1306, 279, 17009, 315, 813, 3135, 304, 279, 39634, 295, 304, 220, 4468, 19, 568, 10534, 7859, 26425, 323, 22311, 505, 198, 69216, 6725, 627, 9023, 12656, 27109, 304, 279, 2326, 14000, 430, 61535, 656, 539, 2274, 9572, 662, 1115, 29746, 1461, 311, 9526, 449, 1695, 3135, 449, 44892, 198, 11707, 88076, 430, 374, 1457, 54453, 2561, 13, 42358, 712, 62301, 7558, 88076, 8111, 1457, 311, 387, 70668, 311, 44892, 7558, 88076, 13, 7429, 44892, 5707, 374, 198, 817, 1285, 627, 38, 96091, 13106, 434, 729, 304, 7008, 574, 6992, 97330, 9572, 555, 88385, 264, 1491, 72, 171, 71831, 291, 6730, 764, 269, 24549, 1139, 43745, 7954, 311, 198, 67523, 18972, 279, 22852, 1887, 13, 1283, 8349, 264, 1317, 9860, 1323, 7711, 4478, 315, 220, 2075, 14697, 5414, 40239, 1174, 2663, 220, 23193, 31650, 11, 374, 1457, 2561, 505, 198, 37031, 323, 1561, 17340, 627, 81244, 315, 9572, 12697, 11, 304, 6460, 7665, 323, 1023, 8009, 5961, 11, 3802, 311, 617, 1027, 64688, 555, 4737, 312, 171, 71831, 19212, 597, 6398, 1994, 13, 3011, 198, 680, 31227, 29910, 279, 9572, 8162, 1395, 323, 11000, 9572, 7917, 439, 1664, 627, 9023, 1369, 1916, 1174, 279, 6063, 9572, 32185, 1174, 1766, 1901, 616, 87669, 1455, 11190, 311, 3451, 31690, 529, 220, 9572, 7917, 555, 93624, 872, 79401, 198, 17947, 5788, 13, 1901, 616, 87669, 374, 264, 7829, 315, 3361, 3995, 41580, 7917, 1633, 1579, 304, 24463, 1113, 56067, 13, 1102, 4375, 1888, 11093, 198, 4291, 16591, 74239, 13, 468, 15784, 1474, 773, 437, 374, 25973, 505, 10057, 323, 5727, 5541, 5849, 29150, 56067, 505, 17055, 398, 16284, 25309, 62268, 300, 11, 270, 1631, 355, 198, 438, 1023, 82375, 13, 1102, 374, 11922, 311, 387, 1633, 20331, 171, 71831, 16158, 304, 779, 19434, 15372, 4787, 627, 21364, 13616, 97970, 552, 198, 38538, 18029, 320, 46, 73, 581, 3195, 7904, 31125, 8, 374, 2500, 11495, 9572, 39999, 21655, 8040, 922, 220, 5926, 17, 555, 279, 12152, 29198, 67527, 356, 2852, 325, 13, 763, 198, 7285, 22, 279, 16591, 26211, 9849, 1766, 430, 13133, 18029, 574, 7524, 2403, 9572, 323, 304, 220, 7285, 23, 13133, 18029, 3782, 2949, 2380, 12973, 315, 198, 35214, 78092, 439, 264, 40239, 369, 15372, 9572, 662, 4740, 420, 11, 67527, 4036, 3361, 8041, 311, 4322, 15372, 9572, 6978, 719, 574, 198, 1962, 5535, 311, 1935, 3300, 369, 433, 13, 2468, 279, 892, 315, 1077, 4648, 304, 220, 4468, 23, 279, 12152, 20214, 315, 6401, 612, 66187, 14763, 1077, 6908, 198, 13727, 315, 9477, 323, 8893, 33595, 71831, 645, 389, 279, 31469, 282, 440, 13071, 315, 13133, 18029, 627, 791, 3116, 14293, 527, 22408, 45597, 65, 3789, 11, 7951, 78155, 3789, 323, 71672, 43305, 439, 6680, 4087, 72, 171, 71831, 388, 323, 279, 33522, 315, 3995, 33012, 596, 25551, 3833, 320, 49, 28999, 198, 68323, 437, 6985, 8, 311, 7066, 9572, 7917, 13, 578, 1005, 315, 13133, 18029, 374, 27115, 993, 5325, 67542, 311, 1023, 5961, 719, 1070, 374, 1101, 264, 10163, 430, 1063, 198, 67, 4894, 9663, 617, 63196, 14071, 28649, 477, 69203, 28649, 369, 279, 7718, 33012, 596, 25551, 3833, 627, 32, 15600, 1903, 505, 11141, 323, 44814, 477, 4483, 14801, 315, 26365, 675, 374, 2500, 8776, 9572, 40239, 662, 1102, 574, 10675, 311, 15560, 78710, 389, 279, 198, 26860, 729, 1974, 7573, 16377, 304, 220, 5162, 17, 11, 889, 64688, 813, 19019, 31135, 56071, 304, 2225, 45274, 2949, 1403, 4038, 13, 1115, 40239, 374, 1457, 13882, 198, 2656, 6957, 41306, 13, 10771, 311, 459, 4652, 304, 1561, 68409, 11, 264, 11742, 706, 1027, 11352, 304, 832, 3169, 315, 26365, 675, 1174, 902, 198, 285, 832, 7239, 3115, 810, 7524, 2403, 9572, 7917, 1109, 50801, 1511, 7294, 1824, 11967, 11217, 13, 1556, 56510, 9572, 40239, 374, 279, 198, 5730, 9186, 30773, 11, 1418, 279, 1005, 315, 8770, 273, 998, 68, 47979, 374, 3196, 389, 14154, 7665, 98969, 323, 19075, 555, 48538, 8255, 3441, 10670, 16853, 41, 774, 299, 735, 9563, 574, 264, 1664, 22015, 4216, 220, 3778, 51487, 380, 315, 279, 3451, 820, 2978, 24535, 1789, 9572, 6514, 568, 1511, 14918, 2579, 5405, 424, 50823, 7085, 345, 85, 32012, 11141, 323, 33595, 120912, 16345, 11, 279, 20282, 315, 7951, 78155, 323, 14071, 28649, 11, 21411, 26418, 11, 31972, 258, 83682, 11, 54266, 288, 11, 40574, 65556, 1174, 294, 38221, 290, 3789, 11, 33828, 198, 4291, 1695, 2450, 627, 13461, 810, 11495, 323, 1455, 13882, 1511, 304, 1690, 5961, 11, 374, 279, 473, 5241, 8674, 39999, 21655, 13, 1102, 44853, 922, 220, 5926, 20, 304, 279, 2326, 449, 198, 339, 40137, 315, 6978, 1651, 60955, 311, 1202, 76964, 304, 74017, 872, 9572, 13, 578, 5419, 40239, 17610, 315, 1097, 18405, 11, 10418, 655, 285, 3789, 345, 65, 1983, 339, 1540, 54842, 11, 7951, 78155, 11, 12553, 269, 560, 11, 21481, 1944, 11, 89800, 398, 24767, 11, 2579, 5405, 424, 1174, 2103, 287, 689, 3789, 323, 62275, 80087, 579, 13, 2684, 1051, 1101, 2380, 9434, 198, 1864, 291, 552, 311, 387, 24937, 389, 904, 9621, 56071, 311, 1304, 1124, 9235, 709, 323, 4498, 704, 13, 27740, 398, 14918, 74956, 588, 321, 220, 23, 323, 21764, 4645, 320, 258, 42857, 8, 323, 198, 4919, 325, 1764, 527, 1694, 1511, 369, 68012, 7942, 323, 1023, 6930, 51423, 439, 1664, 439, 56071, 3345, 311, 279, 6930, 11, 1778, 439, 17659, 56071, 627, 54013, 468, 51040, 7633, 813, 1866, 27208, 505, 15372, 9572, 304, 813, 2363, 364, 42, 9585, 26211, 4527, 763, 5369, 311, 10173, 11, 568, 1511, 2579, 5405, 424, 13801, 93419, 1138, 278, 11, 2751, 84, 126566, 11, 37045, 323, 1063, 539, 1664, 6953, 171, 71831, 19212, 20282, 323, 49659, 304, 813, 39999, 21655, 11, 902, 374, 539, 2561, 304, 1455, 198, 47808, 627, 49196, 7476, 350, 6674, 88634, 52532, 198, 46, 8855, 15419, 706, 1027, 96734, 304, 10057, 1174, 323, 433, 374, 1511, 1070, 439, 1664, 439, 304, 279, 24160, 9572, 44335, 555, 9214, 315, 16410, 345, 1962, 1193, 369, 27723, 9572, 1174, 719, 1101, 46060, 11, 323, 1023, 6129, 50600, 19338, 13, 44493, 922, 220, 8610, 16116, 315, 279, 8893, 596, 6680, 374, 198, 57785, 449, 77537, 11, 3629, 1234, 3577, 53560, 11, 323, 1243, 312, 3502, 29403, 1139, 264, 54344, 13, 1115, 29910, 539, 1193, 9572, 7917, 323, 279, 9572, 8162, 1395, 304, 279, 198, 83, 2920, 6680, 719, 304, 279, 4459, 2547, 1174, 1418, 279, 22852, 1887, 374, 60862, 520, 279, 1890, 892, 13, 11208, 77537, 15419, 374, 539, 198, 10547, 11, 6978, 17037, 1935, 80703, 35784, 824, 55189, 627, 32, 4528, 20331, 171, 71831, 16158, 2515, 374, 17427, 220, 449, 72389, 1113, 264, 36254, 662, 26211, 7917, 527, 20727, 477, 58764, 555, 20472, 315, 220, 2983, 12, 3391, 29300, 34, 345, 8370, 527, 2103, 53997, 369, 4725, 7917, 13, 2057, 927, 20559, 5419, 56071, 11, 7446, 9061, 20472, 527, 27115, 9408, 927, 264, 4261, 315, 198, 82089, 477, 4038, 709, 311, 220, 2618, 29300, 34, 13, 40741, 61003, 527, 2631, 11, 33397, 75, 379, 279, 6680, 13465, 2237, 3966, 311, 387, 8774, 1989, 72, 171, 71831, 16158, 398, 3428, 2391, 198, 83, 35320, 26, 6062, 36254, 6650, 1253, 387, 81471, 422, 20472, 527, 539, 5115, 1579, 3403, 13, 1666, 1306, 77537, 15419, 1174, 279, 198, 15770, 3359, 36254, 9221, 7701, 27078, 311, 904, 5217, 61876, 15419, 662, 763, 5369, 11, 279, 6680, 35855, 374, 19407, 7319, 13, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 1135, 5975, 6401, 12, 36500, 6354, 53829, 482, 578, 66071, 315, 18955, 26211, 356, 1439, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 15302, 3050, 8838, 7813, 1439, 2628, 220, 18, 14, 19, 791, 10007, 16983, 287, 26078, 315, 264, 33297, 20747, 1220, 539, 1193, 80727, 719, 1101, 9572, 7917, 13, 350, 372, 1105, 1436, 387, 99669, 477, 1239, 14715, 555, 1317, 198, 327, 12313, 311, 264, 3831, 10007, 16983, 287, 26078, 315, 220, 3443, 15, 87969, 477, 810, 13, 1115, 1101, 8111, 311, 8108, 6784, 11, 304, 171, 120912, 8836, 367, 323, 30020, 627, 21886, 398, 1690, 9572, 6978, 1005, 14683, 1167, 28921, 323, 24924, 56037, 388, 449, 14132, 1695, 2450, 13, 578, 1455, 17037, 198, 2656, 36680, 527, 279, 473, 360, 3315, 22010, 1167, 3183, 323, 279, 29818, 1167, 3183, 477, 6680, 4087, 72, 171, 71831, 261, 1174, 11349, 311, 387, 1511, 304, 10824, 449, 198, 78, 19472, 15419, 323, 82048, 26966, 15310, 16853, 35502, 3135, 1253, 387, 17427, 555, 12164, 1113, 279, 36254, 2816, 449, 3831, 6437, 3177, 13, 1556, 4652, 304, 1561, 68409, 10675, 430, 6437, 3177, 198, 258, 5923, 1220, 2849, 37601, 26, 433, 374, 1101, 1511, 304, 1063, 24461, 439, 279, 81610, 27208, 369, 12203, 1263, 7725, 24869, 627, 791, 1183, 263, 2172, 5780, 374, 264, 6063, 220, 28229, 311, 33505, 1633, 1579, 9063, 34873, 8800, 264, 36254, 3158, 13, 1102, 72389, 1900, 279, 36254, 323, 198, 936, 4881, 1202, 19814, 719, 20426, 21349, 9063, 12, 46755, 1174, 433, 1587, 539, 5674, 279, 14932, 9498, 20438, 627, 9023, 3842, 60006, 11, 264, 9063, 12, 700, 60329, 520, 279, 17177, 15274, 480, 1334, 67, 1215, 15429, 304, 50544, 11, 9152, 449, 279, 1520, 315, 279, 1243, 20210, 315, 11104, 198, 49137, 11, 3842, 31816, 8148, 11, 311, 3780, 264, 1183, 263, 2172, 369, 279, 8952, 11, 323, 304, 5369, 11, 832, 369, 813, 879, 28913, 13, 60006, 12020, 810, 1109, 8254, 198, 339, 52949, 9572, 6978, 449, 279, 1183, 263, 2172, 449, 23649, 3135, 13, 2468, 279, 1890, 892, 568, 8738, 311, 4322, 9572, 6978, 520, 279, 198, 71127, 449, 4725, 9063, 46755, 16853, 644, 264, 4756, 9269, 449, 2010, 323, 13272, 51423, 320, 2000, 4228, 113985, 171, 71831, 65982, 315, 3135, 8, 264, 220, 1958, 1034, 2926, 2450, 4478, 574, 17427, 449, 198, 12924, 46755, 1418, 1306, 2380, 1667, 220, 1114, 1034, 1051, 2103, 304, 1323, 7711, 13, 3161, 279, 1183, 263, 2172, 279, 2926, 2450, 574, 220, 6083, 1034, 323, 1306, 2380, 1667, 198, 2614, 19032, 4452, 1174, 1778, 527, 279, 26454, 5627, 315, 279, 6593, 4913, 430, 1193, 279, 1183, 263, 2172, 304, 879, 6725, 1436, 387, 1511, 11, 3156, 198, 84270, 6051, 279, 832, 10487, 520, 279, 8952, 574, 2646, 5535, 311, 387, 24026, 16853, 791, 11284, 13558, 432, 1643, 14683, 6297, 268, 9693, 14473, 48042, 17301, 315, 264, 11900, 430, 574, 118020, 171, 71831, 66, 311, 5622, 9572, 7917, 13, 1221, 44322, 198, 61564, 14673, 390, 171, 71831, 81, 2106, 264, 1579, 2450, 4478, 1603, 279, 52889, 220, 320, 2078, 8, 3952, 5590, 1957, 323, 14763, 279, 6514, 12933, 627, 7184, 1070, 527, 81901, 26449, 11, 1063, 315, 902, 2873, 311, 387, 810, 31469, 282, 96978, 1109, 3885, 627, 791, 2326, 14756, 578, 28206, 320, 6540, 462, 7933, 220, 2550, 15, 8, 4756, 459, 4652, 922, 15341, 5355, 469, 14244, 789, 11, 889, 8349, 311, 617, 6724, 26403, 198, 1527, 15372, 68370, 780, 9572, 304, 220, 3753, 24, 13, 469, 14244, 789, 8365, 813, 23649, 27208, 311, 659, 2442, 35320, 449, 264, 432, 1643, 14473, 11, 1418, 813, 198, 2419, 31162, 35416, 4510, 4619, 304, 3451, 2203, 546, 18133, 1323, 7711, 529, 220, 482, 264, 27208, 2085, 5353, 627, 53477, 52999, 51659, 30706, 813, 2450, 449, 15372, 9572, 6978, 311, 872, 75657, 304, 264, 3831, 33595, 71831, 789, 315, 17332, 65487, 477, 1262, 606, 11, 439, 568, 198, 44982, 433, 13, 34806, 606, 15783, 42391, 527, 4228, 311, 1977, 449, 73462, 13931, 315, 9501, 323, 17808, 3769, 13, 4497, 6051, 3451, 1813, 263, 635, 529, 220, 374, 1694, 198, 2656, 11, 264, 21655, 315, 264, 54614, 449, 33595, 71831, 818, 9501, 19252, 627, 27588, 820, 328, 87284, 11352, 279, 4135, 462, 272, 2324], "source": "0xBreath/holistic-books"}
{"text": "bring infresh airthathasbeen purified orfiltered. Then weshould re-\nfrain from in any way contaminating our inside air supply.\nMost auto pollution isalong highways inmost ofourcountry andwhere there are\nconcentrations ofautos. Inother areas theairisoften stagnant andtheexhaust pollutants\noftheauto become cumulative, sometimes until theairisdeadly asintheLosAngeles\narea. Theonly suggestion wecanmake foravoiding carbon monoxide poisoning isto\nstayaway from it.Butthissuggestion isoflittle value ifyouliveinLosAngeles orNew\nJersey orsimilar areas. Inlow-pressure areas, carbon monoxide concentrates along the\nground.\nNew Jersey,which iscalled \u201cThe Corridor State,\u201d hasmore auto trafficpersquare\nmile than anyother state. Italso hasthemost concentrated population. Further,ithas\nheavy concentrations ofchemical industries. Sopolluted isitsairinindustrial areas and\nalong major highways thatitiscalled \u201cCancer Alley.\u201dMore cancer occurs inNew Jersey\nthan inanyother state. Cancer among people who reside near highways inNew Jersey\nis three to four times that of the average American.\nThese facts tend toindicate thedangers of,carbon monoxide. They areindicative\nthat, along with allother causes ofcancer,carbon monoxide anditsconcomitant pollu-\ntion might be the additional straw that breaks the camel\u2019 s back and causes cancer.\n3.3. Pure Water\n3.3.1 Best Sources for Humans\n3.3.2 Chemicals Used in W ater \u201cPurification\u201d Are T oxic\n3.3.3 Spring and W ell W ater\nWaterdeserves treatment equally asmuch asair.Infact, inasmuch asbreathing isan\nautomatic process anddrinking isaconsciously-directed process, water deserves more\nattention. Though every aspect ofourwell-being deserves adequate attention, those ar-\neaswherein ourhealth ismore likely tobeendangered orundermined should receive the\nmost detailed treatment. Getting the water we need is one of those areas.\nBesides wholesome foods, only three items should ever betaken into ourbodies.\nThese areair(about which we\u2019ve spoken), sunshine (which we\u2019ll speak about inanotherlesson), andwater.We\u2019lltake upthissubject next. Atthisstage sufficeittosaythatany-\nthing inoronthebody other than wholesome foods, air,water andsunshine-all essential\nbody nutrients\u2014is unhealth! This stricture may seem severe. Butwecannot exceed the\nlimits of our adaptations. T o do so is to subject ourselves to pathological consequences.\nYourroleasahealth practitioner istokeep yourself andyour clients inaregime of\nliving asfreeaspossible ofthedangers inherent within thecontext ofa\u201ccivilized\u201d so-\nciety.The word \u201ccivilization\u201d isinquotes, forwhat kind ofsociety canbesaid tobe\ncivilized if it harbors grave dangers for its members?\nAspromised, let\u2019smove ontothesubject ofwater.What iswater? What isitsrolein\nthebody? Why doweneed itsovitally? What kind orkinds ofwater should wehave?\nWhat isthebestsource forourwater requirements? Aswegetintothesubject we\u2019ll en-\ndeavor to answer these questions.\nTheexpression pure water isused throughout ourtreatment ofthesubject ofwater.If\nthere\u2019 sanything everyone wants, itispure water.Noonewants impure water.Yet,most\npeople drink anything butpure water.Pure water ispurely water -only water andnothing\nbut water.\n3.3.1 Best Sources for Humans\nThepurest water isdistilled water.Inasmuch asanindividual lives asheshould he\nwillgetalloralmost allhiswater needs from adietofproper foods. Therefore, very lit-\ntledistilled water willever need tobeconsumed. Distilled water should beasecondary\nsource ofwater.Humans arenotnaturally water -drinking creatures, forthey have ab-\nsolutely noequipment foritashave natural water -drinking animals. Therefore, theprop-\nerdietforhumans isnecessarily water sufficient. Acorrect dietmust contain thepure\nwater that we require.\nFruits contain thepurest water ofallandalso arethefinest foods ofall.Thewater\ninfruits iscompletely pure; thatis,itiswithout anytrace ofinorganic minerals oroth-\nermatters thatarelikely tocombine with body fluids andclog upblood vessels, cells\norinterstitial spaces. Most Life Scientists areprimarily andalmost wholly fruit-eaters.\n(Bear inmind thatmany so-called vegetables areactually non-sweet fruits andthat, tech-\nnically,nuts arefruits, too.) Because wewere almost exclusively fruit-eaters inapris-\ntinestate ofnature andbecause afruit dietiswater sufficient, humans never developed\nwater -drinking mechanisms.\nWhy does thebody need water? What roledoes water play inthebody? Why isim-\npure water harmful to the body?\nTheprimary roleofwater inthebody isasatransport medium. Itisalsothemedium\nforstorage ofneeded organic compounds andelectrolytes within thecells. This isac-\ncomplished by the water holding molecules and nutrient reserves in suspension.\nImpure water harms thehuman organism because theimpurities areinvariably poi-\nsons. While ourfoods contain water,water from non-food sources isnotourmedium for\nfood ornutrients. Minerals inwater aredissolved from soilandrock andhave nomore\nvirtue inthehuman body than ifthesoilorrock itself waseaten. Thebody simply cannot\nhandle inorganic minerals. Inorganic minerals circulate inthebody aspoisons. Anything\nat all in water aside from wholesome foods is, therefore, a pollutant or a poison.\nThus, people who drink water arelikely toimbibe aplethora ofpoisons. Different\npeople drink water fordifferent reasons. Forinstance, many health seekers drink spring\nwater,well water,seawater andother kinds ofwater inthemistaken belief thatitis\nhealthful.\nLet\u2019stake acloser look atwater drinking inAmerica andexamine certain probabili-\nties in regard to water -drinking.\n\u2022Some people, including Life Scientists, drink little water because they areprimarily\nfruitarians. Their diet is water suf ficient.\u2022Some people drink distilled water either because they arehealth-aware andwant pure\nwater orbecause their regular water supply isunsuitable fordrinking. Byfarthelarger\nnumber ofAmericans who drink distilled water dosobecause their regular water isso\nbad, notbecause ofanyoverall health orientation. They may besaidtobeundertaking a\nhealthful measure inpreference toanobviously unwholesome practice. Ineither ofthese\ncases ofpeople who drink distilled water,water drinking isindulged because ofamore\norlessunwholesome diet(acooked dietcontaining saltandother condiments). Ournat-\nural diet is water -sufficient.\n\u2022Some people deliberately drink mineralized waters inthemistaken belief thattheir bod-\niesneed alltheminerals they canget.These areusually \u201chealth-oriented\u201d persons who\ndonotrealize thatminerals inwater aspicked upfrom soilandwater arethevery same\nastheminerals insoilorpowdered rock andarenotused bythebody.They shun chem-\nicalized waters from water systems.\n\u2022The majority ofpeople drink whatever water isavailable\u2014mineralized; chemicalized;\nfrom their local water system, wells orsprings. These people consume adietthatisei-\nther water -deficient or so unwholesome as to require heavy supplies of water.\n\u2022Life Scientists sometimes drink distilled water.They may dosobecause they arefasting\nandnottaking inwater from food sources, orthey may drink distilled water tosupple-\nment thewater present intheir diet. Inthelatter case, extra water may berequired during\nparticularly hotweather,especially iftheindividual engages invigorous physical activ-\nity.\n\u2022Tensofmillions ofAmericans drink softdrinks, coffee,tea,cocoa andahost ofother\nwater -containing concoctions when thirsty.These people entertain andstimulate them-\nselves intheprocess ofgetting their liquids. While pure water is,initself, very satisfy-\ningtothethirsty,many seek other gratifications which they getbyconsuming thekinds\nofdrinks justmentioned. Alldrinking ofanything butpure water islessthan ideal and\nmost often isquite unwholesome anddisease-producing. Forinstance, many drink fresh\nvegetable andfruit juices toquench their thirst. Juices, though fragmented foods, are,\nnevertheless, foods. They should not be used as substitutes for distilled water.\n3.3.2 Chemicals Used in Water \u201cPurification\u201d Are Toxic\nMost Americans drink liquids andmost liquids taken contain inorganic minerals,\nfluorine, chlorine andother so-called \u201cchemicals ofpurification.\u201d Bacteria inwater are\nfarlessharmful than thechemicals thatareused todestroy them. Their presence inwa-\nterusually indicates thatthewater contains organic matter,butbacteria inwater areno\nmore harmful than those weconstantly take inbyairorthose which populate ourin-\ntestinal tracts. However,water wedrink should bepure. Nowater system inthiscountry\nfurnishes pure water. Invariably it is polluted", "token_ids": [82477, 4225, 2548, 3805, 339, 589, 300, 82850, 92600, 477, 42231, 13, 5112, 289, 4385, 619, 312, 7058, 1658, 467, 505, 304, 904, 1648, 35522, 1113, 1057, 4871, 3805, 8312, 16853, 13622, 3313, 25793, 374, 39393, 60395, 304, 3646, 315, 414, 11389, 323, 2940, 1070, 527, 198, 444, 1189, 81, 811, 315, 80401, 13, 763, 1605, 5789, 279, 1334, 285, 61917, 97043, 323, 1820, 327, 15424, 83661, 198, 1073, 1820, 3989, 3719, 40944, 11, 7170, 3156, 279, 1334, 285, 34854, 398, 439, 258, 1820, 30696, 2127, 713, 645, 198, 4903, 13, 578, 3323, 24710, 584, 4919, 7072, 369, 48956, 287, 12782, 1647, 55189, 52236, 6127, 78, 198, 60021, 14075, 505, 433, 53701, 576, 82, 43216, 374, 1073, 56492, 907, 422, 9514, 25859, 258, 30696, 2127, 713, 645, 477, 3648, 198, 45057, 8674, 477, 65387, 5789, 13, 763, 10516, 89561, 5789, 11, 12782, 1647, 55189, 99005, 3235, 279, 198, 1993, 627, 3648, 16228, 1174, 8370, 374, 44982, 1054, 791, 4563, 83536, 3314, 2476, 706, 6518, 3313, 9629, 32390, 5262, 198, 67697, 1109, 904, 1605, 1614, 13, 1102, 19171, 34143, 30132, 537, 38626, 7187, 13, 15903, 1174, 411, 300, 198, 89945, 32466, 315, 32056, 19647, 13, 328, 454, 980, 2844, 374, 1220, 1334, 258, 485, 47479, 5789, 323, 198, 39393, 3682, 60395, 430, 275, 3510, 4841, 1054, 34, 11967, 87089, 662, 863, 7816, 9572, 13980, 304, 3648, 16228, 198, 54895, 304, 3852, 1605, 1614, 13, 26211, 4315, 1274, 889, 48383, 3221, 60395, 304, 3648, 16228, 198, 285, 2380, 311, 3116, 3115, 430, 315, 279, 5578, 3778, 627, 9673, 13363, 8541, 311, 485, 8630, 279, 67, 14381, 315, 11, 74441, 1647, 55189, 13, 2435, 527, 86184, 1413, 198, 9210, 11, 3235, 449, 63747, 700, 11384, 315, 66, 11967, 1174, 74441, 1647, 55189, 323, 1220, 444, 884, 52044, 7230, 84, 7058, 28491, 2643, 387, 279, 5217, 31107, 430, 18808, 279, 50252, 529, 274, 1203, 323, 11384, 9572, 16853, 18, 13, 18, 13, 30688, 10164, 198, 18, 13, 18, 13, 16, 7252, 48132, 369, 66094, 198, 18, 13, 18, 13, 17, 36424, 82, 12477, 304, 468, 264, 466, 1054, 47, 324, 2461, 863, 8886, 350, 297, 14668, 198, 18, 13, 18, 13, 18, 12531, 323, 468, 26689, 468, 264, 466, 198, 29353, 5919, 13583, 6514, 18813, 33928, 1412, 439, 1334, 5450, 34210, 11, 304, 10753, 1412, 439, 21152, 44661, 374, 276, 198, 84556, 1920, 323, 3696, 16113, 374, 23184, 71888, 86855, 1920, 11, 3090, 30675, 810, 198, 54203, 13, 18056, 1475, 13189, 315, 414, 9336, 33851, 30675, 26613, 6666, 11, 1884, 802, 7058, 68, 300, 2940, 258, 1057, 12393, 374, 6518, 4461, 311, 1395, 408, 97409, 477, 8154, 1083, 291, 1288, 5371, 279, 198, 3646, 11944, 6514, 13, 25531, 279, 3090, 584, 1205, 374, 832, 315, 1884, 5789, 627, 52555, 88318, 15657, 11, 1193, 2380, 3673, 1288, 3596, 1297, 3448, 1139, 1057, 65, 10233, 627, 9673, 527, 1334, 7, 9274, 902, 584, 4070, 22066, 705, 52495, 320, 8370, 584, 4805, 6604, 922, 304, 43063, 28595, 705, 323, 13284, 662, 1687, 4805, 23609, 709, 576, 11760, 1828, 13, 2468, 576, 21406, 77256, 1468, 437, 352, 9210, 3852, 7058, 1626, 304, 85950, 1820, 2664, 1023, 1109, 88318, 15657, 11, 3805, 11, 13284, 323, 40619, 31338, 23148, 7718, 198, 2664, 37493, 55434, 653, 12393, 0, 1115, 610, 3911, 1253, 2873, 15748, 13, 2030, 86, 762, 3483, 12771, 279, 198, 42178, 315, 1057, 77765, 13, 350, 297, 656, 779, 374, 311, 3917, 13520, 311, 89961, 16296, 627, 7927, 5898, 15790, 12393, 55472, 6127, 4845, 752, 6261, 323, 22479, 8403, 304, 548, 70, 547, 315, 198, 64275, 439, 10816, 300, 10236, 315, 79371, 14381, 38088, 2949, 279, 2196, 315, 64, 2118, 94230, 1534, 863, 779, 7058, 5979, 2676, 662, 791, 3492, 1054, 94230, 2065, 863, 374, 53988, 6429, 11, 369, 12840, 3169, 59161, 6180, 649, 9620, 3864, 311, 1395, 198, 94230, 1534, 422, 433, 69566, 1105, 25165, 37064, 369, 1202, 3697, 5380, 2170, 25475, 4147, 11, 1095, 753, 3479, 8800, 6509, 392, 585, 315, 13284, 662, 3923, 374, 13284, 30, 3639, 374, 1220, 5898, 258, 198, 1820, 2664, 30, 8595, 57587, 1994, 291, 433, 708, 55911, 750, 30, 3639, 3169, 477, 74, 8843, 315, 13284, 1288, 584, 19553, 5380, 3923, 6127, 383, 16241, 2484, 369, 414, 13284, 8670, 30, 1666, 906, 456, 18614, 6509, 392, 585, 584, 4805, 665, 7058, 451, 3372, 311, 4320, 1521, 4860, 627, 791, 29199, 10748, 3090, 374, 2656, 6957, 1057, 83, 35320, 315, 6509, 392, 585, 315, 13284, 662, 2746, 198, 19041, 529, 274, 73254, 5127, 6944, 11, 433, 13391, 554, 3090, 662, 2822, 263, 365, 1821, 3242, 554, 3090, 662, 29174, 11, 3646, 198, 16455, 7172, 4205, 719, 52833, 3090, 662, 58713, 3090, 374, 52833, 398, 3090, 482, 3323, 3090, 323, 42312, 198, 8248, 3090, 16853, 18, 13, 18, 13, 16, 7252, 48132, 369, 66094, 198, 791, 52833, 267, 3090, 374, 12489, 4473, 3090, 662, 644, 10753, 1412, 439, 276, 55977, 6439, 24767, 4385, 619, 568, 198, 14724, 456, 543, 10020, 3646, 682, 26301, 13284, 3966, 505, 1008, 3978, 1073, 81768, 15657, 13, 15636, 11, 1633, 13318, 7058, 83, 839, 380, 4473, 3090, 289, 4618, 424, 1205, 311, 1395, 67776, 291, 13, 28704, 4473, 3090, 1288, 387, 521, 1321, 661, 198, 2484, 315, 13284, 662, 95668, 527, 1962, 77, 72247, 3090, 482, 3696, 16113, 20566, 11, 13544, 1216, 617, 671, 7058, 82, 9887, 912, 68618, 369, 275, 1003, 525, 5933, 3090, 482, 3696, 16113, 10099, 13, 15636, 11, 279, 2741, 7058, 14685, 3978, 2000, 28400, 598, 4536, 74753, 3090, 14343, 13, 362, 20523, 10173, 25849, 6782, 279, 52833, 198, 13284, 430, 584, 1397, 627, 37, 68998, 6782, 279, 52833, 267, 3090, 315, 543, 17086, 708, 527, 339, 830, 258, 478, 15657, 315, 543, 5221, 48544, 198, 258, 1658, 12059, 374, 884, 50268, 10748, 26, 430, 285, 11, 20000, 30096, 904, 15417, 315, 258, 61694, 34072, 477, 8942, 7058, 4289, 10385, 430, 548, 14617, 311, 64236, 449, 2547, 56406, 323, 66, 848, 709, 51105, 31080, 11, 7917, 198, 269, 2295, 49270, 12908, 13, 7648, 9601, 57116, 527, 18375, 6751, 323, 60301, 42241, 14098, 5773, 11796, 627, 5462, 686, 304, 38824, 430, 35676, 779, 19434, 24822, 527, 74128, 2536, 1355, 4589, 26390, 323, 9210, 11, 13312, 7058, 77, 2740, 1174, 64866, 527, 1658, 12059, 11, 2288, 6266, 9393, 289, 365, 486, 4661, 24121, 14098, 5773, 11796, 304, 391, 6091, 7058, 57071, 65215, 315, 67812, 323, 28753, 264, 36698, 10173, 285, 13284, 14343, 11, 12966, 2646, 8040, 198, 13284, 482, 3696, 16113, 24717, 627, 10445, 1587, 279, 2664, 1205, 3090, 30, 3639, 938, 839, 7217, 3090, 1514, 304, 1820, 2664, 30, 8595, 117855, 7058, 52833, 3090, 28856, 311, 279, 2547, 5380, 791, 6682, 3560, 1073, 13284, 304, 1820, 2664, 374, 300, 266, 34489, 403, 11298, 13, 1102, 285, 19171, 339, 16809, 2411, 198, 2000, 16568, 315, 41917, 17808, 32246, 323, 19493, 299, 398, 2392, 2949, 279, 37791, 13, 1115, 374, 582, 7058, 884, 501, 3384, 555, 279, 3090, 10168, 35715, 323, 50123, 30600, 304, 25288, 627, 26282, 554, 3090, 84496, 279, 26380, 47120, 1606, 279, 6802, 38333, 527, 258, 71091, 48027, 7058, 38448, 13, 6104, 1057, 96420, 6782, 3090, 1174, 13284, 505, 2536, 64567, 8336, 374, 1962, 414, 27178, 369, 198, 14239, 477, 24217, 32930, 13, 84886, 304, 13284, 527, 67, 1056, 8905, 505, 17614, 438, 21161, 323, 19553, 9859, 461, 198, 48481, 361, 304, 1820, 26380, 2547, 1109, 422, 6509, 78, 50638, 21161, 5196, 289, 521, 13827, 13, 578, 2664, 5042, 4250, 198, 8355, 304, 61694, 34072, 13, 763, 61694, 34072, 4319, 6468, 304, 1820, 2664, 439, 5481, 19941, 13, 42033, 198, 266, 682, 304, 3090, 16038, 505, 88318, 15657, 374, 11, 9093, 11, 264, 71134, 519, 477, 264, 21109, 627, 45600, 11, 1274, 889, 7172, 3090, 527, 14617, 311, 21495, 24459, 264, 698, 65783, 315, 5481, 19941, 13, 34496, 198, 16455, 7172, 3090, 45728, 18780, 8125, 13, 1789, 4956, 11, 1690, 2890, 50433, 7172, 10683, 198, 13284, 1174, 9336, 3090, 1174, 325, 675, 977, 323, 1605, 13124, 315, 13284, 304, 49818, 380, 3448, 16801, 430, 20000, 198, 12393, 1285, 627, 10267, 529, 267, 731, 1645, 70315, 1427, 520, 13284, 16558, 304, 32132, 323, 327, 20588, 3738, 3650, 370, 4008, 7058, 29646, 304, 5363, 311, 3090, 482, 3696, 16113, 627, 6806, 8538, 1274, 11, 2737, 9601, 57116, 11, 7172, 2697, 3090, 1606, 814, 527, 18375, 6751, 198, 36698, 30627, 13, 11205, 10173, 374, 3090, 56868, 282, 5499, 98566, 8538, 1274, 7172, 89867, 3090, 3060, 1606, 814, 527, 12393, 66104, 323, 53757, 10748, 198, 13284, 477, 28753, 872, 5912, 3090, 8312, 374, 11099, 86581, 369, 3696, 16113, 13, 3296, 24470, 339, 301, 42876, 198, 4174, 315, 92786, 889, 7172, 89867, 3090, 8924, 677, 6769, 872, 5912, 3090, 41905, 198, 14176, 11, 539, 28753, 315, 3852, 75555, 2890, 17140, 13, 2435, 1253, 9234, 3864, 83, 15784, 1263, 531, 1802, 264, 198, 12393, 1285, 6767, 304, 1762, 2251, 311, 276, 677, 18785, 653, 1336, 7298, 638, 6725, 13, 763, 50998, 315, 45010, 198, 24857, 315, 16455, 889, 7172, 89867, 3090, 1174, 13284, 16558, 374, 485, 360, 3640, 1606, 315, 309, 461, 198, 269, 1752, 359, 1336, 7298, 638, 10173, 49496, 1982, 291, 10173, 778, 2101, 12290, 438, 1605, 9955, 12843, 570, 507, 399, 266, 7058, 4269, 10173, 374, 3090, 482, 82, 27781, 627, 6806, 8538, 1274, 36192, 7172, 25107, 1534, 21160, 304, 49818, 380, 3448, 16801, 430, 50828, 30111, 7058, 552, 17483, 682, 49818, 10670, 1147, 814, 649, 456, 5221, 2423, 527, 44066, 1054, 12393, 36185, 863, 11434, 889, 198, 15357, 354, 8110, 553, 430, 1083, 17822, 304, 13284, 439, 94599, 709, 1527, 17614, 438, 13284, 527, 1820, 1225, 1890, 198, 561, 30132, 10670, 1147, 304, 708, 50638, 22491, 1126, 291, 7091, 323, 548, 1962, 2656, 555, 1820, 2664, 662, 7009, 559, 359, 8590, 7058, 950, 1534, 21160, 505, 3090, 6067, 627, 6806, 791, 8857, 315, 16455, 7172, 8996, 3090, 374, 10547, 2345, 1083, 3333, 1534, 26, 11742, 1534, 280, 1527, 872, 2254, 3090, 1887, 11, 48396, 477, 52773, 826, 13, 4314, 1274, 25024, 1008, 3978, 9210, 1082, 72, 7058, 700, 3090, 482, 755, 5499, 477, 779, 653, 1336, 7298, 638, 439, 311, 1397, 8987, 17135, 315, 3090, 16853, 6806, 26833, 57116, 7170, 7172, 89867, 3090, 662, 7009, 1253, 8924, 677, 6769, 814, 527, 9533, 287, 198, 438, 77, 1751, 1802, 304, 13284, 505, 3691, 8336, 11, 477, 20670, 1253, 7172, 89867, 3090, 311, 13066, 698, 7058, 479, 279, 13284, 3118, 304, 50828, 10173, 13, 763, 339, 301, 1683, 1162, 11, 5066, 3090, 1253, 28031, 3004, 2391, 198, 74039, 4106, 15561, 1174, 36046, 422, 1820, 55977, 69589, 1558, 343, 20857, 7106, 4197, 7058, 488, 627, 6806, 33787, 708, 21796, 91387, 315, 92786, 7172, 8579, 3696, 15872, 11, 11033, 11, 82694, 10317, 34402, 323, 1494, 537, 315, 1605, 198, 13284, 482, 778, 2101, 76639, 5247, 994, 98208, 662, 9673, 1274, 46276, 323, 54754, 6468, 1124, 7058, 82, 4372, 304, 339, 752, 41948, 315, 51210, 872, 67849, 13, 6104, 10748, 3090, 374, 11, 2381, 726, 11, 1633, 27651, 7058, 287, 998, 339, 774, 874, 88, 1174, 35676, 6056, 1023, 8902, 7174, 902, 814, 636, 1729, 444, 62217, 279, 74, 8843, 198, 1073, 3696, 15872, 1120, 37691, 13, 1708, 73477, 16113, 315, 73254, 719, 52833, 3090, 374, 645, 267, 10118, 10728, 323, 198, 3646, 3629, 374, 84270, 653, 1336, 7298, 638, 323, 67, 56407, 90375, 13, 1789, 4956, 11, 1690, 7172, 7878, 198, 83571, 481, 323, 36698, 65959, 311, 447, 20345, 872, 50690, 13, 22410, 1238, 11, 3582, 87195, 15657, 11, 527, 345, 37593, 20583, 11, 15657, 13, 2435, 1288, 539, 387, 1511, 439, 91362, 369, 89867, 3090, 16853, 18, 13, 18, 13, 17, 36424, 82, 12477, 304, 10164, 1054, 47, 324, 2461, 863, 8886, 67502, 198, 13622, 9053, 7172, 67849, 323, 3646, 67849, 4529, 6782, 304, 61694, 34072, 345, 27256, 269, 483, 11, 85206, 323, 1605, 779, 19434, 1054, 32056, 82, 315, 26047, 2461, 2029, 426, 78852, 304, 13284, 527, 198, 24470, 645, 939, 2227, 1285, 1109, 279, 32056, 82, 430, 548, 2656, 311, 15886, 1124, 13, 11205, 9546, 304, 10196, 7058, 466, 44066, 15151, 430, 16142, 977, 5727, 17808, 5030, 1174, 8248, 65, 78852, 304, 13284, 527, 2201, 198, 6518, 28856, 1109, 1884, 584, 1040, 18007, 1935, 304, 1729, 1334, 2419, 974, 902, 31546, 1057, 258, 7058, 1985, 992, 490, 11613, 13, 4452, 1174, 13284, 11077, 35465, 1288, 387, 52833, 13, 4800, 977, 1887, 304, 576, 11389, 198, 69, 399, 21168, 10748, 3090, 662, 763, 71091, 433, 374, 95869], "source": "0xBreath/holistic-books"}
{"text": " Dr.Arthur C.Guyton\u2019 stextonsleep. Twotheories hepre-\nsents about themechanism ofsleep areworth reviewing. These theories relate tothe\nphysiology of going to sleep.\n\u201cThe firstbelief isthatsleep isapassive process, occurring when theneuronal mech-\nanisms thatcause wakefulness become fatigued andtherefore succeed toalower level\nofactivity.Thesecond theory isthatactive centers inthebrain transmit signals intothe\nreticular activating system to inhibit it and thereby produce sleep.\u201d\nTheprimary difference between thetwotheories isthatoneassumes thattheusual\nslow wave sleep (delta sleep) results from decreased excitability ofthereticular activat-\ning system due to fatigue, while the other holds that sleep results from active inhibition.\nWhile Dr.Guyton favors thefirstofthese theories, your instructor favors thesecond.\nThe brain actively seeks sleep when its nerve ener gy falls below a certain level.\nAnother theory ofsleep holds that wesleep inorder tohave dreams, sothat our\n\u201cmental mix\u201d may besorted out.Cited insupport ofthistheory isthegravely illeffects\nresulting from denial ofREM (rapid eyemovement) sleep, thatstage ofsleep during\nwhich dreams areconducted. After afewdays without REM sleep, testsubjects were\ndepressed, lessalert, garrulous andunable toconcentrate. Inshort, they suffered many\nof the same ef fects as if they had suf fered a big deficit in their \u201csleep account.\u201d\nSimply stated, thebrain sleeps inorder toregenerate afund ofnerve energy.Nerve\nenergy is the \u201cmoney of account\u201d for human vitality.\n15.4. What Determines The Quality And Quantity Of Sleep We Need?\n15.4.1 Conditions That Promote Ef ficient Sleep\n15.4.2 Conditions That Interfere W ith Sleep\n15.4.3 Fresh Air and Sleep\n15.4.4 Exercise and Sleep\n15.4.5 Eating Practices and Sleep\n15.4.6 Relaxation and Sleep\n15.4.7 Bedding and Sleep\nThe amount ofsleep thataperson needs varies according totheindividual\u2019 sbody\nandhisorhersleeping conditions. Some people farenicely onfiveorsixhours ofsleep\ndaily,while others require eight ornine hours daily.Why thedifference? Sleep needs\nvary with every individual andevery circumstance. People sleep more inwinter than\ninsummer! Why should thatbeso?Mental workers sleep more than physical workers!\nWhat causes that? People who work andsleep outdoors getbywith onetotwohours\nsleep lessthan those who work equally arduously indoors andsleep indoors. Why? To\nanswer theabove questions, onemust understand theintricacies ofnerve energy expen-\nditure and the conditions that enable the body to most ef ficiently regenerate it.\n15.4.1 Conditions That Promote Efficient Sleep\nThemost efficient sleep istermed sound sleep, slow-wave sleep; delta sleep, stage\nfour sleep ordeep sleep. Deep sleep produces about twice theamount ofrecuperation as\ndoes lighter stages of sleep.\nSince most Americans aretoxic, itisdoubtful thatsleep researchers have examined\nthesleep ofvery many truly healthy people. The data theresearchers have charted as\nnormal really reflects the average of unhealthy people.\nTruly healthy people sleeping under ideal conditions require less sleep than less\nhealthy individuals. This isduetoseveral factors. Firstly,ahealthy person needs less\nrecuperation duetolessenergyexpenditure. Secondly,ahealthy person iscapable ofa\ngreater proportion ofvery sound sleep because oflessinternal body disturbance. Third-ly,ahealthy individual canregenerate nerve energyfaster duetotheincreased efficiency\nof the person\u2019 s faculties.\nTheideal conditions ofsleep aredetermined byboth internal andexternal circum-\nstances. Themore comfortable thesleeper,thesounder their sleep willbe.Pure airocca-\nsions lesssleep andquiet surroundings promote deeper sleep. Also, thelesslight inthe\nsleeping area, the less disturbed will be the sleep.\n15.4.2 Conditions That Interfere With Sleep\nCertain internal conditions favor ordisfavor sleep. Aperson with atoxin-free body\nsleeps more readily andmore soundly than atoxin-laden individual. Forexample, in-\nsomnia willoften result from drinking coffee.Thedistress andstimulation from thecaf-\nfeine may inhibit sleep, especially sound sleep. The body must expend energyinex-\npelling thecaffeine. Atthesame time, itgenerates lessnerve energybecause oflack of\nsound sleep.\nAnother condition thatinterferes with sleep iseating atbedtime. Theprimary reason\nforsleep istoregenerate nerve energy.However,ifaperson eatsbefore sleeping, his/her\nbody willdirect much ofitsenergies towards thedigestion ofthefood. Since thebrain\nisinvolved indigestion, lesssound sleep willresult. Additionally,thebody willsuffer\nadeficit ofnerve energybecause lesswasregenerated during thedigestive process than\nwould have been if the food had not been eaten.\nAnything thatisinthesleeper \u2019senvironment orbody thatdisturbs thesenses oruses\nmore nerve energythan normal interferes with sleep, thus making itlessefficient and\neffective.\nThebook Better Sleep foraBetter Lifedetails specific conditions thatinterfere with\nsleep.\n15.4.3 Fresh Air and Sleep\nThose who sleep infresh airinvariably report better sleep andalesser need forsleep\nthan those who sleep inside their homes. Why should thisbeso?Stated very simply,any\nimprovement insleeping conditions improves sleep. When aperson sleeps infresh air,\nthebody receives itsoxygen needs inarelatively pure state. Airinside homes islikely\ntohave lessoxygen andmore pollution than fresh air.Impure airfurnishes lessofour\nneeds and gives the body more problems than does fresh air.\nItisvery beneficial tosleep byopen windows inaquiet environment sothatfresh\nairflows freely during sleep. Iftheenvironment isnoisy,itiswise tohave thehouse\nventilated sothatfresh airiscontinuously funneled toandthrough thebedroom. Even\npolluted airfrom theoutside isbetter than stale airtrapped indoors. Sleeping isalsoim-\nproved by working in a fresh air environment during the day.\n15.4.4 Exercise and Sleep\nExercise isablessing thatweshould indulge regularly.Optimally,weshould exer-\ncisedaily,butcertainly notlessthan four times weekly.Performed asmuch aspossible\nwithin ourlimitations, exercise confers only benefits andnoliabilities. Exercise inthe\nform ofjogging, calisthenics, gardening, bicycling, swimming, brisk walking, etc., up\ntoabout half anhour daily,takes notime from ourwaking moments! Sleep needs are\nreduced by about that amount!\nExercise \u201cfine-tunes\u201d theorganism. Elimination issoaccelerated byexercise that\nextraordinary body cleansing occurs. Thebody notonly eliminates extra carbon dioxide\ngenerated during vigorous exercise, butitalso occasions theremoval ofaccumulated\ntoxins ingested from nonfoods anddrugs andtoxins created asaresult ofovereating,\neating wrong combinations, eating under stress, etc.Apure, lesstoxic body needs lessnerve energy.Less expenditure ofnerve energy\nmeans lessnerve energyneed begenerated, hence lesssleep isrequired byaperson who\nexercises regularly.\n15.4.5 Eating Practices and Sleep\nFoods that require less digestive and assimilative energyuseless nerve energy.\nFoods thatareassociated with toxic materials, such ascooked foods, condiments, ad-\nditives, etc., give thebody eliminative problems. Eliminative problems require agreat\ndeal ofnerve energytobeproperly dealt with. Forexample, asingle bout with alcohol\ncanexhaust thebody foradayortwo. Theneed forsleep isgreatly increased sothatthe\nbody may recuperate its ener gy.\nHere aresome salient principles youshould keep inmind relative todietandsleep\nrequirements:\n1.The more wholesome thefood, thelessnerve energyisrequired todigest anduseit.\nWholesome food lessens sleep needs and increases sleep ef ficiency.\n2.Themore unfit thefoods eaten, themore nerve energyisexpended andthemore sleep is\nrequired. Moreover,sleep willbelessefficient when unwholesome foods areconsumed.\nFasting individuals require only three tofivehours ofsleep daily after fasting fora\nshort time. People who eatmeat, condiments andcooked foods andwho overeat require\ninordinare amounts ofsleep. Despite theextra sleep, they areusually notwell rested be-\ncause they have a perpetual deficit of nerve ener gy due to their unwholesome practices.\nYoushould noteatforatleast twohours prior tobedtime. Though meals dosome-\ntimes occasion drowsiness andsluggishness, duetotheredirection ofblood supply to\nthedigestive organs, weshould notexpect tosleep well while thebody isconducting\ndigestive and assimilative tasks.\nEating beyond thebody\u2019 sneed imposes anenervating taskupon thebody.Processing\nanddisposing offood requires agreat deal ofenergy.Improper combinations orun-\nwholesome foods usually endupinapathogenic mess thatdrains thebody\u2019 sresources\ninelimin", "token_ids": [2999, 72987, 22173, 356, 1246, 4168, 783, 529, 357, 428, 2439, 3583, 13, 9220, 1820, 2490, 568, 1762, 7058, 82, 812, 922, 1124, 4842, 68913, 315, 26894, 527, 20069, 34988, 13, 4314, 26018, 29243, 311, 1820, 198, 42305, 31226, 315, 2133, 311, 6212, 627, 14305, 1176, 60876, 6127, 71, 1900, 3583, 374, 391, 395, 535, 1920, 11, 31965, 994, 1243, 12844, 25180, 84596, 7058, 276, 13978, 430, 1593, 15508, 31514, 3719, 8834, 343, 3340, 323, 19041, 1348, 12265, 311, 278, 1223, 2237, 198, 1073, 7323, 662, 9673, 1321, 10334, 6127, 71, 460, 302, 535, 19169, 304, 1820, 54160, 30382, 17738, 1139, 1820, 198, 2171, 24553, 72192, 1887, 311, 69033, 433, 323, 28592, 8356, 6212, 49216, 791, 6682, 6811, 1990, 279, 20375, 1820, 2490, 6127, 9379, 606, 395, 19131, 430, 1820, 81324, 198, 36311, 12330, 6212, 320, 20869, 6212, 8, 3135, 505, 25983, 25435, 2968, 315, 700, 5411, 1299, 4197, 266, 7058, 287, 1887, 4245, 311, 36709, 11, 1418, 279, 1023, 10187, 430, 6212, 3135, 505, 4642, 61478, 627, 8142, 2999, 1246, 4168, 783, 54947, 279, 3983, 1073, 45010, 26018, 11, 701, 33315, 54947, 1521, 1321, 627, 791, 8271, 22815, 26737, 6212, 994, 1202, 32015, 38556, 29720, 17503, 3770, 264, 3738, 2237, 627, 14364, 10334, 315, 26894, 10187, 430, 98268, 3583, 67141, 311, 19553, 19226, 11, 779, 9210, 1057, 198, 2118, 93221, 6651, 863, 1253, 9234, 13909, 704, 732, 1639, 1672, 2870, 315, 339, 380, 383, 683, 6127, 383, 36490, 989, 3900, 273, 41027, 198, 1407, 287, 505, 35013, 315, 84537, 320, 86812, 3999, 336, 14797, 8, 6212, 11, 430, 21406, 315, 26894, 2391, 198, 8370, 19226, 527, 444, 55015, 13, 4740, 8136, 365, 14097, 2085, 26669, 6212, 11, 1296, 65882, 1051, 198, 451, 14655, 11, 2753, 5193, 11, 342, 1138, 13850, 323, 47028, 311, 444, 1189, 7853, 13, 763, 8846, 11, 814, 16654, 1690, 198, 1073, 279, 1890, 31469, 282, 115192, 439, 422, 814, 1047, 56868, 282, 12616, 264, 2466, 29287, 304, 872, 1054, 26894, 2759, 49216, 61346, 11224, 11, 279, 54160, 72490, 67141, 311, 1610, 13523, 8136, 1263, 315, 1215, 588, 4907, 2112, 5976, 198, 17947, 374, 279, 1054, 29359, 315, 2759, 863, 369, 3823, 75716, 16853, 868, 13, 19, 13, 3639, 53812, 578, 18410, 1628, 34623, 5046, 24708, 1226, 14998, 5380, 868, 13, 19, 13, 16, 32934, 3011, 18042, 1295, 95189, 282, 5499, 24708, 198, 868, 13, 19, 13, 17, 32934, 3011, 5783, 69, 486, 468, 78942, 24708, 198, 868, 13, 19, 13, 18, 30260, 6690, 323, 24708, 198, 868, 13, 19, 13, 19, 33918, 323, 24708, 198, 868, 13, 19, 13, 20, 60638, 64813, 323, 24708, 198, 868, 13, 19, 13, 21, 68685, 367, 323, 24708, 198, 868, 13, 19, 13, 22, 13394, 7113, 323, 24708, 198, 791, 3392, 315, 26894, 430, 391, 1293, 3966, 35327, 4184, 311, 1820, 55977, 529, 274, 2664, 198, 438, 71, 16220, 71, 388, 3583, 287, 4787, 13, 4427, 1274, 282, 9329, 292, 989, 389, 53770, 1105, 953, 31482, 315, 26894, 198, 49174, 1174, 3556, 3885, 1397, 8223, 40545, 483, 4207, 7446, 662, 10445, 279, 60351, 30, 24708, 3966, 198, 84076, 449, 1475, 3927, 323, 30115, 53237, 13, 9029, 6212, 810, 304, 84028, 1109, 198, 258, 63666, 0, 8595, 1288, 430, 9620, 78, 30, 44, 6430, 7487, 6212, 810, 1109, 7106, 7487, 4999, 3923, 11384, 430, 30, 9029, 889, 990, 323, 26894, 34632, 636, 1729, 4291, 389, 295, 354, 1146, 31482, 198, 26894, 3625, 267, 10118, 1884, 889, 990, 18813, 802, 1072, 7162, 55154, 323, 26894, 55154, 13, 8595, 30, 2057, 198, 9399, 279, 49532, 4860, 11, 389, 336, 592, 3619, 279, 59888, 292, 27121, 315, 1215, 588, 4907, 1367, 268, 7058, 67, 9464, 323, 279, 4787, 430, 7431, 279, 2547, 311, 1455, 31469, 282, 5499, 398, 80551, 433, 627, 868, 13, 19, 13, 16, 32934, 3011, 18042, 1295, 90106, 24708, 198, 88070, 537, 11297, 6212, 114527, 2106, 5222, 6212, 11, 6435, 89354, 6212, 26, 9665, 6212, 11, 6566, 198, 35124, 6212, 477, 33980, 6212, 13, 18682, 6212, 19159, 922, 11157, 279, 6173, 64195, 3550, 367, 439, 198, 28156, 30673, 18094, 315, 6212, 627, 12834, 1455, 9053, 527, 998, 14668, 11, 433, 21291, 5599, 83, 1285, 430, 26894, 12074, 617, 25078, 198, 6509, 3583, 315, 1225, 1690, 9615, 9498, 1274, 13, 578, 828, 92779, 2974, 388, 617, 9676, 291, 439, 198, 8416, 2216, 27053, 279, 5578, 315, 53808, 1274, 627, 1305, 3988, 9498, 1274, 21811, 1234, 10728, 4787, 1397, 2753, 6212, 1109, 2753, 198, 38128, 7931, 13, 1115, 374, 1072, 295, 974, 17998, 9547, 13, 77795, 1174, 64, 38128, 1732, 3966, 2753, 198, 2827, 3550, 367, 3930, 11269, 1752, 17947, 327, 3825, 9464, 13, 72131, 1174, 64, 38128, 1732, 374, 11600, 481, 315, 64, 198, 66335, 21801, 315, 1225, 5222, 6212, 1606, 315, 1752, 10701, 2547, 65858, 13, 21530, 12, 398, 15362, 38128, 3927, 649, 1610, 13523, 32015, 4907, 69, 2352, 3930, 11269, 1820, 43842, 1503, 15374, 198, 1073, 279, 1732, 529, 274, 98083, 627, 791, 64053, 4787, 315, 26894, 527, 67, 47737, 555, 21704, 5419, 323, 21591, 10408, 7058, 9623, 13, 49038, 461, 10882, 279, 82, 8669, 716, 1174, 6509, 94006, 872, 6212, 690, 1395, 1087, 554, 264, 8869, 25445, 7058, 82, 919, 2753, 26894, 323, 44750, 40190, 12192, 19662, 6212, 13, 7429, 11, 279, 1752, 4238, 304, 1820, 198, 26894, 287, 3158, 11, 279, 2753, 56507, 690, 387, 279, 6212, 627, 868, 13, 19, 13, 17, 32934, 3011, 5783, 69, 486, 3161, 24708, 198, 65542, 5419, 4787, 4799, 477, 4338, 75060, 6212, 13, 5345, 1293, 449, 520, 5241, 258, 12862, 2547, 198, 26894, 82, 810, 31368, 323, 6518, 5222, 398, 1109, 520, 5241, 258, 2922, 21825, 3927, 13, 37962, 1545, 11, 304, 7058, 82, 50405, 289, 22532, 26117, 1121, 505, 16558, 11033, 5221, 291, 380, 676, 323, 54754, 2987, 505, 279, 69896, 7058, 1897, 483, 1253, 69033, 6212, 11, 5423, 5222, 6212, 13, 578, 2547, 2011, 28410, 4907, 258, 327, 7058, 79, 6427, 279, 88860, 483, 13, 2468, 6509, 373, 892, 11, 433, 7642, 988, 2753, 1215, 588, 4907, 28753, 315, 105516, 315, 198, 28632, 6212, 627, 14364, 3044, 430, 2295, 809, 288, 449, 6212, 77193, 1113, 520, 2788, 1712, 13, 578, 6682, 2944, 198, 69, 1105, 3583, 6127, 461, 19927, 32015, 4907, 67103, 2099, 1174, 333, 391, 1293, 50777, 15145, 21811, 11, 813, 39007, 198, 2664, 690, 20384, 1790, 315, 1220, 804, 68469, 7119, 279, 37439, 290, 315, 339, 830, 1411, 13, 8876, 279, 54160, 198, 285, 14386, 8905, 1280, 15505, 290, 11, 2753, 28632, 6212, 690, 1407, 13, 23212, 1174, 1820, 2664, 690, 82, 2084, 198, 329, 830, 19195, 315, 1215, 588, 4907, 28753, 2753, 16514, 1610, 10766, 2391, 279, 37439, 535, 1920, 1109, 198, 41450, 617, 1027, 422, 279, 3691, 1047, 539, 1027, 35661, 627, 78403, 430, 58504, 6509, 8669, 716, 18217, 12021, 3182, 477, 2664, 430, 12489, 324, 1302, 279, 82, 4377, 477, 4881, 198, 6518, 32015, 4907, 54895, 4725, 41305, 288, 449, 6212, 11, 8617, 3339, 433, 645, 325, 544, 5499, 323, 198, 78995, 627, 791, 2239, 24327, 24708, 86084, 56351, 65863, 291, 2286, 3230, 4787, 430, 2295, 69, 486, 449, 198, 26894, 627, 868, 13, 19, 13, 18, 30260, 6690, 323, 24708, 198, 23025, 889, 6212, 4225, 2548, 3805, 258, 71091, 1934, 2731, 6212, 323, 3916, 805, 1205, 369, 26894, 198, 54895, 1884, 889, 6212, 4871, 872, 10632, 13, 8595, 1288, 420, 9620, 78, 30, 626, 660, 1633, 5042, 1174, 3852, 198, 318, 782, 7986, 1672, 3583, 287, 4787, 36050, 6212, 13, 3277, 1469, 1293, 72490, 4225, 2548, 3805, 345, 1820, 2664, 21879, 433, 708, 19472, 3966, 304, 548, 5641, 3210, 10748, 1614, 13, 6690, 42450, 10632, 374, 14617, 198, 998, 19553, 3625, 708, 19472, 323, 6518, 25793, 1109, 7878, 3805, 86935, 554, 3805, 69, 399, 21168, 3625, 708, 35124, 198, 56345, 323, 6835, 279, 2547, 810, 5435, 1109, 1587, 7878, 3805, 16853, 2181, 285, 1225, 24629, 311, 26894, 555, 2569, 11276, 304, 64, 44750, 4676, 779, 9210, 72408, 198, 1334, 39240, 26662, 2391, 6212, 13, 1442, 1820, 24175, 374, 2201, 29113, 1174, 20000, 4583, 311, 19553, 279, 7830, 198, 688, 93583, 779, 9210, 72408, 3805, 285, 22025, 66735, 2523, 818, 839, 311, 438, 20322, 279, 2788, 3039, 13, 7570, 198, 31241, 2844, 3805, 1527, 279, 68090, 374, 58234, 1109, 51451, 3805, 376, 5795, 55154, 13, 75247, 374, 19171, 318, 7058, 96608, 555, 3318, 304, 264, 7878, 3805, 4676, 2391, 279, 1938, 16853, 868, 13, 19, 13, 19, 33918, 323, 24708, 198, 53809, 374, 481, 784, 287, 430, 86, 4385, 619, 68190, 15870, 662, 22078, 318, 750, 1174, 86, 4385, 619, 506, 261, 7058, 66, 4147, 5179, 1174, 8248, 66, 7770, 398, 539, 645, 267, 10118, 3116, 3115, 17496, 662, 15200, 33928, 1412, 439, 10236, 198, 56950, 1057, 74268, 11, 10368, 2389, 388, 1193, 7720, 323, 77, 14559, 8623, 13, 33918, 304, 1820, 198, 630, 315, 73, 540, 3252, 11, 1652, 380, 12301, 1233, 11, 60299, 11, 52517, 63198, 11, 24269, 11, 75491, 11689, 11, 5099, 2637, 709, 198, 998, 9274, 4376, 459, 25704, 7446, 1174, 79079, 539, 547, 505, 1057, 86, 1802, 14269, 0, 24708, 3966, 527, 198, 265, 54478, 555, 922, 430, 3392, 4999, 53809, 1054, 63157, 2442, 8699, 863, 279, 8629, 2191, 13, 43420, 2617, 41905, 44988, 261, 660, 555, 64562, 430, 198, 15824, 21707, 2547, 60052, 13980, 13, 578, 2664, 539, 3323, 60944, 5066, 12782, 40589, 198, 16583, 2391, 71920, 10368, 11, 719, 2223, 708, 25975, 9139, 6868, 838, 315, 40031, 7913, 198, 998, 87, 1354, 6892, 10185, 505, 2536, 96420, 323, 3696, 13602, 323, 998, 87, 1354, 3549, 439, 64, 1407, 315, 70030, 1113, 345, 91955, 5076, 28559, 11, 12459, 1234, 8631, 11, 5099, 23676, 554, 11, 3625, 267, 82329, 2547, 3966, 2753, 1215, 588, 4907, 1236, 434, 45426, 315, 1215, 588, 4907, 198, 47321, 2753, 1215, 588, 4907, 17483, 2197, 10766, 11, 16472, 2753, 26894, 374, 6413, 555, 391, 1293, 889, 198, 327, 48815, 15870, 16853, 868, 13, 19, 13, 20, 60638, 64813, 323, 24708, 198, 37, 9242, 430, 1397, 2753, 60071, 323, 40054, 321, 1413, 4907, 817, 1752, 32015, 4907, 627, 37, 9242, 430, 548, 50187, 449, 21503, 7384, 11, 1778, 439, 99797, 15657, 11, 9955, 12843, 11, 1008, 7058, 18225, 1924, 11, 5099, 2637, 3041, 279, 2664, 38416, 1413, 5435, 13, 43420, 258, 1413, 5435, 1397, 945, 1244, 198, 30739, 315, 1215, 588, 4907, 83, 677, 752, 299, 716, 398, 27023, 449, 13, 37962, 1545, 11, 439, 2222, 25646, 449, 13200, 198, 4919, 327, 15424, 279, 2664, 369, 65726, 371, 1146, 13, 666, 1994, 291, 369, 26894, 374, 47991, 398, 7319, 779, 9210, 1820, 198, 2664, 1253, 52621, 349, 1202, 38556, 29720, 627, 8586, 264, 417, 638, 4371, 1188, 16565, 499, 5562, 2567, 304, 38824, 8844, 11791, 3978, 2914, 3583, 198, 71226, 512, 16, 11829, 810, 88318, 279, 14239, 11, 279, 1752, 1215, 588, 4907, 285, 6413, 11791, 15505, 323, 817, 275, 627, 1671, 7298, 638, 3691, 2753, 729, 6212, 3966, 323, 12992, 6212, 31469, 282, 10603, 16853, 17, 5221, 336, 461, 94567, 279, 96420, 35661, 11, 1124, 461, 32015, 4907, 285, 4683, 2954, 323, 49818, 461, 6212, 374, 198, 6413, 13, 23674, 1174, 26894, 690, 1395, 645, 325, 544, 5499, 994, 653, 1336, 7298, 638, 15657, 527, 67776, 291, 627, 37, 15067, 7931, 1397, 1193, 2380, 311, 53770, 31482, 315, 26894, 7446, 1306, 54560, 86084, 198, 8846, 892, 13, 9029, 889, 8343, 2727, 266, 11, 9955, 12843, 323, 99797, 15657, 323, 14965, 927, 33166, 1397, 198, 258, 6114, 548, 15055, 315, 26894, 13, 18185, 279, 15824, 6212, 11, 814, 527, 44066, 539, 9336, 66529, 387, 7058, 1593, 814, 617, 264, 66693, 29287, 315, 32015, 38556, 29720, 4245, 311, 872, 653, 1336, 7298, 638, 12659, 627, 56, 788, 71, 619, 5296, 266, 2000, 266, 56371, 1403, 31482, 4972, 311, 2788, 1712, 13, 18056, 21644, 8924, 638, 7058, 15487, 13402, 294, 1849, 1918, 323, 3306, 2661, 819, 2136, 11, 3930, 295, 1605, 291, 2936, 315, 51105, 8312, 311, 198, 79371, 15505, 535, 36853, 11, 289, 4385, 619, 539, 17557, 311, 26894, 1664, 1418, 279, 2664, 374, 77752, 287, 198, 37439, 535, 323, 40054, 321, 1413, 9256, 627, 36, 1113, 7953, 279, 2664, 529, 274, 17483, 88381, 459, 268, 651, 1113, 3465, 59723, 279, 2664, 662, 29992, 198, 438, 19843, 315, 14239, 7612, 945, 1244, 3568, 315, 17947, 28012, 81768, 28559, 477, 359, 7058, 1336, 7298, 638, 15657, 6118, 842, 455, 258, 391, 589, 29569, 9622, 430, 3696, 1771, 279, 2664, 529, 274, 13035, 198, 30808, 61334], "source": "0xBreath/holistic-books"}
{"text": " Cream\u201d :Whenever youhave asurplus ofripebananas, peel andfreeze\nthem while intightly-closed plastic bags. They may beconverted to\u201cice cream\u201d by\nputting them through aChampion juicer (using thehomogenizing blank instead ofthe\njuicing screen); orinablender.TheChampion juicer method ispreferable. Theblender\nmethod may require asmall amount ofliquid togetitstarted. Other frozen orfresh fruit\nmay be combined with the bananas (peaches, cherries\u2014not strawberries).\n26.3.2 Nuts\n26.3.2.1 Shelled vs. Unshelled\nIdeally,nuts should beserved intheshell, with nutcrackers, picks andbowls for\ndebris. Some people prefer theconvenience ofshelled nuts, and, ifthey arepurchased\nfresh, inseason, andproperly stored, Imust admit totheir many advantages\u2014especially\nin the case of the hard-shelled varieties.\nPecans, almonds, walnuts andFilberts areeasy toshell, butthequality oftheshelled\nvarieties ismore uniform. Shelled nuts, ofcourse, take uplessspace, andare,therefore,\neasier tostore. Shelled nuts areeasier toserve, easier toeat,andthere isnodebris to\nclear from the table (and usually the floor, as well).\nPistachios intheshell (whenever available unsalted, which isnotoften) should be\nshelled asyoueatthem. They aresoeasy toshell thatthere isnoexcuse forbuying them\nshelled, unless youjustcan\u2019tfind anyunsalted, intheshell. Interesting note: Dr.Shel-\ntonsays that, unlike most other protein foods, pistachios arenonacid-forming (alkaline-\nforming when digested).\nIndian (monkey) nuts aretedious toshell. Pignolias (without shells) have ataste sim-\nilar to that of Indian nuts.\nSunflower seeds areavailable inoroutoftheshell. They aretedious toshell, usually\ndone with the teeth.26.3.2.2 Shelling Suggestions\nSpecial nutcrackers areavailable which simplify theopening ofhard-shelled nuts\nlikeBrazils, hickories andmacadamias. Black walnuts areaspecial problem andusually\nmust beopened with aheavy hammer onalargestone. Ihave heard itsuggested that\nblack walnuts bewell wrapped andlaidinthedriveway,sothatthecarcould berunover\nthe package. A vise might be the best solution for cracking black walnuts.\nAnother suggestion forcracking hard-shelled nuts appeared inOrganic Gardening\nmagazine. Thesuggestion istosoak them fortenorfifteen minutes inahot(orboiling)\nwater bath prior tocracking. Ifthey have been dried andstored forseveral weeks, sprin-\nklewith water andplace with adamp cloth inatight container fortwelve totwenty-four,\nhours before cracking. This will also soften the nutmeats for removal in lar ger pieces.\n26.3.2.3 Blanched Almonds\nMost almonds should beblanched, astheir brown skins contain astrong astringent\n(prussic acid). Almonds which donothave abitter taste arerelatively safe toconsume\nin limited quantities, but it is still better to remove the skins.\nToblanch, putalmonds inalargestrainer with ahandle. Dipinboiling water for\nabout oneminute; then dipincool water.Ifthisdoes notloosen theskins sufficiently,\nrepeat the process. Skins should slip of f easily.\nIfthealmonds arenotbitter,anditisnotconvenient toblanch them attheparticular\ntime, theskins may bepartially scraped offwith asharp knife. Youmight also like\ntoscrape some ofthebrown skin offfilberts orBrazils, which may improve thetaste,\nthough these skins arenottoxic. Dr.Shelton recommends removing theskins ofBrazil\nnuts.\nAlthough most nuts areacid inmetabolic reaction, Ford Heritage andother refer-\nences listalmonds asbeing alkaline inmetabolic reaction. Dr.Shelton (TheHygienic\nSystem, Volume II,Orthotr ophy,p.147) disagrees, andsays thatalmonds aredefinitely\nacid-forming, although notsomuch soasanimal proteins. Thecomparative degrees of\nacidity ofnuts with animal proteins are:walnuts (one ofthemost acid nuts) 8;chicken,\n11.2; beef, 9.8; eggs, 12.\nThe only nuts Dr.Shelton calls alkaline-forming arethepistachios. Although the\nskin ofthealmond contains prussic acid, andshould beremoved, Dr.Shelton recom-\nmends it as one of the finest of nuts.\n26.3.2.4 Ground Nuts and Nut Butters\nSometimes, dental, digestive orother problems may necessitate thepreparation of\nground nuts ornutbutters\u2014or these might beneeded foryoung children. Children\nshould learn to chew their nuts (thoroughly) at as early an age as possible.\nGround Nuts arequite dry.Ifthey aretobeused, itmay help touseahalfgrapefruit\nalong with aserving ofground nuts. Squeeze some ofthejuice over theground nuts, and\nroll some of the grapefruit sections in the nuts. This results in quite a palatable meal.\nAnother possible way touseground nuts istoeatwith whole strawberries, dipping\neach bite of strawberry into the ground nuts.\nNutButters :Tomake nutbutters, grind thenuts innutmillorblender alittle longer\n(beyond theground nutstage). This produces anoilier mixture which canbepatted into\nabutter with aspoon. Thelonger andfiner yougrind thenuts, theoilier they willbe.If\nnecessary,addavery small amount ofoilafter removing from thegrinder.Sesame oil\n(buy cold-pressed) is a pleasant-tasting and more stable oil.\nItwould bebetter tomake nutbutters without theuseofadded oil.Tryatinyamount\nofdistilled water instead, andseehow youlikeit.Almond, pecan orsesame butter may\nrequire alittle oil(orwater). Cashew butter orpeanut butter areoily enough withoutit.(Peanuts arenotreally nuts, butarestarchy proteins, similar tolegumes. Neither are\ncashews really nuts, being the pistils of cashew apples.)\nBrazil nutbutter istoooilybyitself, butmixes well ifground with walnuts. Thetaste\nof each is improved by the combination.\nNuts \u2018n\u2019Seeds Butter :Sunflower seeds andsesame seeds have anexcellent taste\nwhen used whole, but,somehow,they arelesstasty when ground intobutter.They com-\nbine well inanuts \u2018n\u2019seeds butter.Use onecupofnuts (any kind except cashews or\npeanuts), one-half cupofsunflower seeds andone-half cupofsesame seeds. Grind to-\ngether. A very small amount of oil (or water) may be necessary.\nNutandseed butters may beserved oncelery strips, lettuce leaves, sweet pepper\nslices, cucumber slices orother nonstarchy vegetables, orthey may beeaten with a\nspoon.\n26.3.2.5 Nut Milk\n(Sometimes used for infants or for special problems.)\n2 cups water\n1/2 cup nuts\nBlend asthoroughly aspossible. Ifthisistobeused foraninfant, itmay benecessary\nto strain it through cheesecloth.\n26.3.3 Coconuts (Classified as Starchy Protein)\nToopen acoconut, drive aclean largenailthrough twoofthethree \u201ceyes\u201d orsoft\nspots, anddrain offtheliquid. Theliquid may befiltered through filter paper (coffeefil-\ntersarefine) toremove anybitsofhusk, anditmay bedrunk immediately orstored in\ntherefrigerator ashort time, notmore than adayortwo. Theshell may becracked with\nahatchet orhammer,orinavise. Ifthecoconut isplaced inthefreezer foranhour orso\nbefore cracking (after removing theliquid), itwillcrack andcome away from theshell\nmore readily.\nBreak upthemeat insmall pieces andeatoutofhand. Thepieces may bestored a\nshort time in the coconut liquid or in water (not more than a day or two).\nPeel thepieces before eating ifyouhave trouble with tough skins. Coconut maybe\ngrated if used shortly after preparing. Grated coconut may be used in salads.\nCoconut issometimes used with sweet fruits. (See recipe fornondairy coconut carob\nicecream.) While coconut with sweet fruit isnotanideal combination, itseems towork\noutfairly well, inmost cases. Don\u2019 tusecoconut with nuts orwith acid orsubacid fruits.\nUnlike most nuts, coconuts arealkaline inmetabolic reaction. Coconut oil,unlike\nother vegetable fats, is naturally highly saturated.\nTheonly other saturated vegetable fatispalm oil,which youwillfindincluded inthe\nlabeling ofmany packaged products. Thelabel usually says \u201cone ormore ofthefollow-\ningoilshasbeen used", "token_ids": [30800, 863, 551, 65361, 499, 19553, 439, 324, 7284, 315, 52191, 6993, 26997, 11, 58212, 323, 52738, 198, 49818, 1418, 528, 73048, 1824, 9443, 12466, 18381, 13, 2435, 1253, 387, 77304, 311, 2118, 560, 12932, 863, 555, 198, 631, 1303, 1124, 1555, 264, 1163, 13580, 10479, 13296, 320, 985, 279, 35940, 11968, 4954, 10321, 4619, 315, 1820, 198, 8783, 10332, 4264, 1237, 477, 258, 62573, 1693, 662, 791, 1163, 13580, 10479, 13296, 1749, 374, 81160, 481, 13, 578, 2067, 1693, 198, 4492, 1253, 1397, 439, 30632, 3392, 315, 54737, 311, 456, 275, 47823, 13, 7089, 20268, 477, 72408, 14098, 198, 18864, 387, 11093, 449, 279, 68442, 320, 375, 14576, 11, 23008, 4108, 63938, 76203, 4390, 1627, 13, 18, 13, 17, 452, 6256, 198, 1627, 13, 18, 13, 17, 13, 16, 1443, 15556, 6296, 13, 1252, 939, 15556, 198, 75344, 750, 1174, 64866, 1288, 9234, 2841, 304, 339, 4385, 616, 11, 449, 10184, 5192, 88512, 11, 22657, 323, 15802, 4835, 369, 198, 451, 29272, 13, 4427, 1274, 10932, 279, 444, 40647, 315, 939, 15556, 31049, 11, 323, 11, 422, 20670, 527, 79, 73350, 198, 72408, 11, 304, 17217, 11, 323, 81768, 398, 9967, 11, 2417, 592, 17113, 311, 50828, 1690, 22934, 2345, 36046, 198, 258, 279, 1162, 315, 279, 2653, 7666, 15556, 36680, 627, 47, 762, 598, 11, 88922, 11, 41926, 64866, 323, 51240, 9339, 82, 527, 46122, 311, 22098, 11, 719, 1820, 10692, 315, 339, 4385, 15556, 198, 959, 32606, 374, 6518, 14113, 13, 1443, 15556, 31049, 11, 315, 12120, 11, 1935, 709, 645, 784, 1330, 11, 323, 548, 11, 19041, 1348, 345, 68, 77783, 311, 4412, 13, 1443, 15556, 31049, 527, 68, 77783, 311, 13570, 11, 8831, 31316, 266, 51526, 19041, 374, 3593, 29272, 311, 198, 7574, 505, 279, 2007, 320, 438, 6118, 279, 6558, 1174, 439, 1664, 4390, 47, 380, 613, 3614, 304, 339, 4385, 616, 320, 1336, 31845, 2561, 7120, 62334, 11, 902, 374, 1962, 61917, 8, 1288, 387, 198, 939, 15556, 439, 9514, 33166, 49818, 13, 2435, 264, 417, 4748, 6539, 311, 22098, 430, 19041, 374, 2201, 40541, 817, 369, 20369, 287, 1124, 198, 939, 15556, 11, 7389, 499, 4345, 4919, 1431, 3990, 904, 11099, 62334, 11, 304, 339, 4385, 616, 13, 71770, 5296, 25, 2999, 11086, 301, 7058, 35511, 954, 430, 11, 20426, 1455, 1023, 13128, 15657, 11, 24817, 613, 3614, 527, 6414, 58156, 8627, 287, 320, 1727, 278, 483, 7058, 55857, 994, 4170, 10185, 4390, 48664, 320, 97116, 8, 31049, 527, 6702, 1245, 311, 22098, 13, 393, 625, 337, 3557, 320, 30096, 44054, 8, 617, 520, 5642, 1675, 7058, 3653, 311, 430, 315, 7904, 31049, 627, 31192, 39853, 19595, 527, 10547, 304, 269, 412, 1073, 339, 4385, 616, 13, 2435, 527, 6702, 1245, 311, 22098, 11, 6118, 198, 10655, 449, 279, 18311, 13, 1627, 13, 18, 13, 17, 13, 17, 1443, 6427, 88715, 198, 20989, 10184, 5192, 88512, 527, 10547, 902, 40821, 279, 68785, 315, 19221, 7666, 15556, 31049, 198, 4908, 33, 8875, 8839, 11, 305, 875, 2490, 323, 12214, 52054, 3557, 13, 5348, 41926, 64866, 5789, 3037, 3575, 323, 44066, 198, 25849, 387, 57228, 449, 264, 89945, 24354, 389, 278, 33481, 606, 13, 358, 19553, 6755, 1202, 54376, 430, 198, 11708, 41926, 64866, 28054, 616, 20037, 323, 75, 3864, 48121, 291, 77467, 25754, 1174, 708, 9210, 339, 762, 8362, 619, 10418, 359, 2017, 198, 1820, 6462, 13, 362, 348, 1082, 2643, 387, 279, 1888, 6425, 369, 52829, 3776, 41926, 64866, 627, 14364, 24710, 369, 5192, 9162, 2653, 7666, 15556, 31049, 9922, 304, 24105, 292, 23251, 6147, 198, 31606, 10119, 13, 666, 288, 43216, 6127, 28246, 587, 1124, 369, 2002, 33942, 333, 15247, 4520, 304, 1494, 354, 81020, 754, 8138, 340, 13284, 9061, 4972, 311, 5192, 9162, 13, 1442, 20670, 617, 1027, 32720, 323, 72349, 369, 325, 17998, 5672, 11, 8314, 258, 7058, 23960, 4291, 3090, 323, 2050, 449, 1008, 1141, 28392, 304, 266, 492, 5593, 12108, 86, 21903, 2458, 86, 7313, 42117, 13801, 31482, 1603, 52829, 13, 1115, 690, 1101, 81045, 279, 10184, 2727, 1900, 369, 17065, 304, 45555, 17684, 9863, 627, 1627, 13, 18, 13, 17, 13, 18, 2563, 276, 2454, 1708, 55720, 198, 13622, 88922, 1288, 387, 2067, 276, 2454, 11, 12025, 383, 404, 14198, 51050, 6782, 264, 4620, 264, 928, 306, 198, 26022, 1892, 292, 13935, 570, 1708, 55720, 902, 1541, 8942, 525, 671, 3328, 12945, 802, 261, 301, 8046, 6220, 311, 85594, 198, 258, 7347, 33776, 11, 719, 433, 374, 2103, 2731, 311, 4148, 279, 51050, 627, 51, 38834, 3581, 11, 2231, 278, 55720, 304, 278, 867, 15462, 1780, 449, 264, 8355, 13, 56147, 258, 754, 8138, 3090, 369, 198, 9274, 389, 26768, 1088, 26, 1243, 24522, 258, 43296, 3090, 662, 2746, 576, 28156, 539, 385, 8477, 279, 50418, 40044, 13801, 31724, 279, 1920, 13, 4923, 1354, 1288, 21818, 315, 282, 6847, 16853, 2746, 1820, 278, 55720, 527, 1962, 65, 3328, 1174, 438, 20000, 1962, 444, 48239, 311, 2067, 3581, 1124, 520, 339, 752, 472, 24553, 198, 1712, 11, 279, 50418, 1253, 387, 4581, 34575, 88937, 1022, 4291, 24767, 8035, 22145, 13, 1472, 46068, 1101, 1093, 198, 83, 24366, 20432, 1063, 315, 1820, 65561, 6930, 315, 544, 321, 9339, 82, 477, 33, 8875, 8839, 11, 902, 1253, 7417, 279, 83, 5642, 345, 4636, 1521, 51050, 527, 1962, 998, 14668, 13, 2999, 11086, 301, 783, 40912, 18054, 279, 50418, 315, 68299, 198, 64866, 627, 16179, 1455, 31049, 527, 58156, 304, 4150, 57565, 13010, 11, 14337, 34243, 323, 1605, 8464, 7058, 2436, 1160, 278, 55720, 439, 35214, 66787, 483, 304, 4150, 57565, 13010, 13, 2999, 11086, 301, 783, 320, 791, 31916, 88364, 292, 198, 2374, 11, 20880, 8105, 11, 67637, 87479, 297, 12989, 1174, 79, 13, 10288, 8, 96083, 11, 323, 98036, 430, 278, 55720, 527, 755, 7627, 198, 58156, 8627, 287, 11, 8051, 539, 57839, 1412, 779, 46488, 2931, 28896, 13, 578, 884, 1768, 1413, 12628, 315, 198, 582, 19025, 315, 64866, 449, 10065, 28896, 527, 25, 27495, 64866, 320, 606, 315, 49818, 537, 13935, 31049, 8, 220, 23, 26, 331, 9890, 345, 806, 13, 17, 26, 25309, 11, 220, 24, 13, 23, 26, 19335, 11, 220, 717, 627, 791, 1193, 31049, 2999, 11086, 301, 783, 6880, 66787, 483, 8627, 287, 527, 339, 752, 380, 613, 3614, 13, 10541, 279, 198, 37282, 315, 1820, 278, 12669, 5727, 550, 1892, 292, 13935, 11, 323, 5562, 10418, 336, 5047, 11, 2999, 11086, 301, 783, 38301, 7058, 76, 1438, 433, 439, 832, 315, 279, 28807, 315, 31049, 627, 1627, 13, 18, 13, 17, 13, 19, 26486, 452, 6256, 323, 18878, 2030, 5153, 198, 32148, 11, 29106, 11, 60071, 477, 1605, 5435, 1253, 4541, 20227, 279, 1762, 36235, 315, 198, 1993, 31049, 477, 24217, 8248, 5153, 51749, 1521, 2643, 20331, 31035, 369, 82279, 2911, 13, 15394, 198, 5562, 4048, 311, 37433, 872, 31049, 320, 339, 14776, 398, 8, 520, 439, 4216, 459, 4325, 439, 3284, 627, 31814, 452, 6256, 527, 84270, 9235, 34001, 20670, 527, 83, 15784, 2656, 11, 433, 18864, 1520, 259, 1559, 1494, 3181, 911, 2070, 36698, 198, 39393, 449, 439, 20073, 315, 1993, 31049, 13, 328, 19901, 1063, 315, 1820, 8783, 560, 927, 279, 1993, 31049, 11, 323, 198, 1119, 1063, 315, 279, 52252, 36698, 14491, 304, 279, 31049, 13, 1115, 3135, 304, 5115, 264, 11091, 15436, 15496, 627, 14364, 3284, 1648, 259, 1559, 1993, 31049, 6127, 4748, 266, 4291, 4459, 76203, 11, 86921, 198, 9739, 23556, 315, 73700, 1139, 279, 5015, 31049, 627, 79570, 4071, 5153, 551, 25763, 731, 10184, 8248, 5153, 11, 40336, 1243, 6256, 6301, 332, 26064, 269, 2067, 1693, 453, 2433, 5129, 198, 1921, 23478, 279, 1993, 10184, 21406, 570, 1115, 19159, 39124, 321, 1291, 21655, 902, 649, 65, 752, 12400, 1139, 198, 370, 6339, 449, 439, 33076, 13, 666, 39122, 261, 323, 5589, 261, 499, 911, 485, 1243, 6256, 11, 279, 74913, 1291, 814, 690, 1395, 34001, 198, 95317, 1174, 723, 25727, 2678, 3392, 315, 78, 10746, 1064, 18054, 505, 279, 911, 5863, 662, 50, 288, 373, 5707, 198, 1921, 4168, 9439, 12, 14655, 8, 374, 264, 24729, 2442, 15067, 323, 810, 15528, 5707, 627, 2181, 41450, 387, 58234, 311, 7072, 10184, 8248, 5153, 2085, 279, 817, 1073, 17249, 5707, 20411, 266, 6577, 6173, 198, 1073, 12489, 4473, 3090, 4619, 11, 323, 325, 2701, 363, 499, 4908, 275, 9833, 12669, 11, 31100, 276, 477, 9459, 373, 14432, 1253, 198, 4408, 453, 2433, 5707, 81020, 13284, 570, 23139, 365, 14432, 477, 375, 38918, 14432, 527, 78, 1570, 3403, 2085, 275, 13127, 47, 5420, 6256, 527, 1962, 54760, 31049, 11, 719, 15795, 15630, 28896, 11, 4528, 311, 1978, 19131, 13, 25215, 527, 198, 42371, 28844, 2216, 31049, 11, 1694, 279, 24817, 8839, 315, 8515, 365, 41776, 29275, 68299, 10184, 65, 6339, 6127, 39721, 1570, 1729, 275, 726, 11, 719, 36171, 288, 1664, 422, 1993, 449, 41926, 64866, 13, 666, 295, 5642, 198, 1073, 1855, 374, 13241, 555, 279, 10824, 627, 45, 6256, 3451, 77, 529, 1542, 6910, 31457, 551, 31192, 39853, 19595, 323, 9459, 373, 19595, 617, 459, 327, 25777, 12945, 198, 9493, 1511, 4459, 11, 719, 10900, 638, 5269, 1174, 20670, 527, 645, 267, 15329, 994, 5015, 528, 677, 6339, 662, 7009, 470, 7058, 47661, 1664, 304, 73852, 3451, 77, 529, 325, 6910, 14432, 662, 10464, 389, 762, 455, 1073, 64866, 320, 3852, 3169, 3734, 8515, 28844, 477, 198, 375, 73852, 705, 832, 34902, 10747, 37181, 359, 39853, 19595, 323, 606, 34902, 10747, 1073, 9459, 373, 19595, 13, 2895, 485, 311, 7058, 3522, 662, 362, 1633, 2678, 3392, 315, 5707, 320, 269, 3090, 8, 1253, 387, 5995, 16853, 79570, 438, 23425, 719, 5153, 1253, 9234, 2841, 389, 3757, 727, 31022, 11, 71655, 11141, 11, 10437, 25349, 198, 82, 38514, 11, 66032, 35354, 477, 1605, 2536, 267, 15630, 24822, 11, 477, 20670, 1253, 38328, 13827, 449, 264, 198, 2203, 9186, 627, 1627, 13, 18, 13, 17, 13, 20, 18878, 44925, 198, 3844, 12982, 1511, 369, 42534, 477, 369, 3361, 5435, 29275, 17, 26446, 3090, 198, 16, 14, 17, 10747, 31049, 198, 46100, 12025, 71, 14776, 398, 439, 10236, 13, 1442, 576, 380, 15784, 2656, 369, 276, 13885, 519, 11, 433, 18864, 3399, 20726, 198, 998, 26800, 433, 1555, 43932, 762, 70652, 627, 1627, 13, 18, 13, 18, 3623, 444, 6256, 320, 1999, 1908, 439, 800, 15630, 49475, 340, 1271, 2569, 264, 1030, 27357, 11, 6678, 1645, 2742, 4143, 268, 607, 20322, 1403, 1073, 339, 774, 770, 1054, 58331, 863, 477, 3594, 198, 68110, 11, 323, 3696, 467, 1022, 339, 301, 33089, 13, 666, 301, 33089, 1253, 387, 42231, 1555, 4141, 5684, 320, 1030, 29069, 830, 321, 7058, 5153, 548, 63157, 8, 311, 5514, 904, 4590, 708, 69, 13092, 74, 11, 323, 275, 18864, 4950, 81, 3200, 7214, 477, 72349, 304, 198, 19041, 1658, 7420, 859, 439, 22780, 892, 11, 539, 6518, 1109, 114057, 371, 1146, 13, 666, 4385, 616, 1253, 387, 5192, 11440, 449, 198, 1494, 85092, 477, 46434, 1174, 269, 258, 402, 1082, 13, 1442, 339, 55397, 27357, 374, 37469, 304, 339, 830, 770, 7215, 369, 276, 25704, 477, 708, 198, 15145, 52829, 320, 10924, 18054, 279, 54737, 705, 433, 14724, 5192, 474, 323, 2063, 3201, 505, 279, 22098, 198, 6518, 31368, 16853, 23340, 709, 9224, 266, 1672, 30632, 9863, 323, 33166, 412, 1073, 10888, 13, 578, 47568, 1253, 1888, 3093, 264, 198, 8846, 892, 304, 279, 34557, 14812, 477, 304, 3090, 320, 1962, 810, 1109, 264, 1938, 477, 1403, 4390, 10407, 301, 279, 47568, 1603, 12459, 422, 9514, 19553, 12544, 449, 11292, 51050, 13, 72379, 7344, 198, 911, 660, 422, 1511, 20193, 1306, 20646, 13, 2895, 660, 34557, 1253, 387, 1511, 304, 77852, 627, 7489, 27357, 2425, 12982, 1511, 449, 10437, 26390, 13, 320, 10031, 11363, 57109, 2159, 22704, 34557, 1841, 677, 198, 560, 47100, 6266, 6104, 34557, 449, 10437, 14098, 374, 1962, 276, 64053, 10824, 11, 433, 325, 12116, 311, 1816, 198, 412, 42000, 398, 1664, 11, 304, 3646, 5157, 13, 4418, 529, 259, 817, 1030, 27357, 449, 31049, 477, 4291, 13935, 477, 2008, 58156, 26390, 627, 44179, 1455, 31049, 11, 1080, 444, 6256, 527, 1727, 278, 483, 304, 4150, 57565, 13010, 13, 72379, 5707, 11, 359, 4908, 198, 1605, 36581, 50127, 11, 374, 18182, 7701, 50585, 627, 791, 3323, 1023, 50585, 36581, 282, 3689, 79, 7828, 5707, 11, 8370, 499, 14724, 3990, 83722, 304, 1820, 198, 1530, 287, 315, 35676, 47237, 3956, 13, 666, 301, 786, 6118, 2795, 1054, 606, 477, 6518, 315, 339, 830, 1573, 7058, 29008, 321, 939, 300, 82850, 1511], "source": "0xBreath/holistic-books"}
{"text": "appro-\npriate foods, such as meat, alcohol, white bread, jams, jellies, and soon.\nThese foods have nonutritional value; indeed, they contribute toover 90% ofallill-\nnesses in this country. Why do people eat them? Obviously it\u2019 s not for any food value.\nNo,junk foods areeaten fortwobasic reasons: 1)they arehighly visible, heavily\nadvertised andareacornerstone ofthisnation\u2019 sfood dollar; and2)junk foods exert a\nsubtle but powerful psychological appeal for the user of such foods.\n38.2. The Economics Of Junk Food\n38.2.1 Foods For Profit\n38.2.2 Creating a Need\n38.2.3 Partners In Crime\n38.2.4 Surviving The Supermarket Jungle\n38.2.1 Foods For Profit\nJunk foods exist today foronly onereason: they arehighly profitable. Because they\ncanbemarked upsoheavily over thecosts ofproduction, junk foods putmillions of\ndollars into the pockets of manufacturers.\nIt\u2019safactthatthelowest-profit item inmost grocery stores istheproduce\u2014the fresh\nfruits andvegetables\u2014and thatthehighest mark-up comes from packaged, processed\nand junk foods.\nNatural andtraditional foods, likefruits, vegetables, nuts andseeds, arerarely adver-\ntised because they cannot begiven abrand name oridentity byamanufacturer.After all,\napotato isjustapotato, andworth only afewcents apound. Butifyouslice thatpotato,\nboilitinoil,addalargedose ofsaltandpreservatives, andpackage itabright bagwith\nacatchy name, then youhave potato chips thatcanbesold fortentotwenty times the\ncost of the original potato.\nEven twenty years ago, itwas discovered thatforevery dollar spent onbreakfast\ncereals (asugary junk food), only afraction went forthecostoftherawmaterials. Con-\nsider where the average junk food dollar goes:\nFor Each Dollar Spent On Junk Food...\n\u202212 cents goes for packaging\n\u202217 cents pays for the advertising and promotion\n\u202255 cents goes for processing and profit-markup\n\u20226 cents is for additives, preservatives and colorings\n\u202210 cents is for the actual food in the product\nIncontrast, forevery dollar spent onproduce andnatural foods (like whole grains,\nnuts, seeds, dried fruits), about 65cents goes fortheactual food cost andtheremaining\nfor transportation and retail markup.\nNotonly does theconsumer ofjunk andprocessed foods payinterms ofhealth and\nwell-being, he is also spending 5 to 20 times as much as he should for the actual food.\nHere\u2019 sanother example: apopular \u201cfood\u201d developed afew years agowas called\n\u201cShake \u2018nBake.\u201d Itwasafood crust orcovering putonchicken, fishandsoon.Itsold\nfor$2.63 perpound. Itwasmostly wheat flour,with afewartificial spices andcoloring,\nthatcould bepurchased for15cents apound foritsrawingredients. Theconsumer was\npaying the extra $2.48 for television advertising and promotion.\nIt\u2019stheadvertising andpackaging thatmake junk foods soexpensive andsoprof-\nitable. Infact, without mass advertising, there would probably benojunk foods. Anun-derstanding ofthejunk food problem, then, requires anunderstanding oftheadvertising\nand promotion of this food.\n38.2.2 Creating a Need\nOfalltheproducts sold inthiscountry,food isthemost ideally suited tomanipu-\nlation anddeception. Theconsumer hasalimited ability toevaluate theeffects offood\nprocessing onitsnutritional value. Hehasnoidea about thelong-term effects offood\nadditives on his health. He cannot verify any of the claims made by the advertising.\nFood should serve oneprimary purpose: supplying thematerials needed bythebody\nforitshealth andpreservation. Junk foods cannot dothis. Infact, they dojusttheoppo-\nsite.Inthatcase, itshould beeasily seen thatthere arenorational reasons topurchase or\nconsume junk foods. There is no real need for them.\nThemanufacturers ofthese foods realize this. They alsoknow thatifthey cancreate\nanimagined need fortheir products, they cangetconsumers tobuythem. Ifyoutake\nachild thatisraised away from theinfluences oftelevision, peer influence, anddecep-\ntiveadvertising andaskhimwhat hedesires when heishungry,hemight respond with\nsomething like\u201canapple\u201d or\u201cabanana.\u201d Hemost assuredly wouldn\u2019 tanswer with \u201ca\nDing-Dong\u201d or \u201cCaptain Chocolate Cereal.\u201d\nUnless ajunk food isadvertised, weknow nothing about it.Having noinnate need\nforit,wewouldn\u2019 tbuyit.Butifwearetoldthatitexists andthatweshould probably\ntry it, then we may fall prey to the advertising gimmicks of junk food salesmen.\nMichael S.Lasky,author ofTheComplete Junk Food Book,hasthistosayabout\neating junk food and the power of advertising:\n\u201cWeareallproselytized atanimportant ageintoconsuming puppets ofthejunk food\nbarons. Ourparents inadvertently help them bybuying their products asaform of\u2018re-\nward\u2019 food. Wegrow upunaware thatwehave slowly acquired ajunk food habit bythe\nsubtle forces ofadvertising. Bythetime wearecapable ofmaking adecision about junk\nfood, wearealready hooked from years andyears ofindulging inwhat wehadbeen told\nby TV was good food.\u201d\nActually,very little \u201cgood food\u201d isadvertised. Eighty percent ofallfood advertising\nisforblatant junk foods. Most oftheremaining 20% isforconvenience foods thatare\noften little better than thecandy,cakes, andsnack foods which make upthemajority of\nfood advertising. Infact, outofthetop100most heavily advertised food products, over\n30 of them have absolutely zero food value, except for empty calories.\nThemajority ofAmericans receive almost alloftheir nutritional information from\nadvertising. Inother words, thetypical person only knows asmuch about nutrition and\ngood food astheadvertisers want totellhim. When asked how good ajobfood man-\nufacturers dointelling thepublic about good nutrition, aleading advertising executive\nforaconvenience food company said: \u201cThe jobofproduct advertising istopersuade and\nsell, not to educate.\u201d\nStudies have shown thatitdoes notmatter how nutritious afood may beoreven how\ngood ittastes. Itisadvertising alone thatsells afood product, anditisprimarily thejunk\nfoods and the nonfoods that are advertised the heaviest.\n38.2.3 Partners In Crime\nThemanufacturers andadvertisers ofjunk food arenottheonly ones toblame for\nournation\u2019 sillhealth. Economics dicates thatchain supermarkets andgrocery stores\nmust also be aggressive partners with the producers of junk food.\nWalkinto anygrocery store andwhat doyousee? Outside ofmaybe oneaisle for\nfresh produce andthemilk andmeat sections, therestofthestore isfilled with packaged\nand convenience junk foods.Consider these facts: Eighty percent ofallfood items sold inthesupermarket didnot\nexist tenyears ago.Inthepast decade, over 9700 new items were introduced intogro-\ncery stores. Themajority ofthese items arepackaged junk foods which arecharacterized\nby a remarkable lack of nutrients due to overprocessing.\nThat\u2019 sright, your friendly neighborhood grocer issimply another ofthelinks inthe\njunk food chain\u2014foods thattheSenate Committee onHuman Health andNutrition say\ncontribute to 6 out of 10 of the leading causes of death in this country.\n38.2.4 Surviving The Supermarket Jungle\nMore than 50% ofallpurchases made inasupermarket aredone onawhim. You\ndon\u2019tgotoagrocery store with theconscious thought ofbuying frozen brownies orbut-\nterscotch chip cookies. Thedesigners ofsupermarkets know this, andconsequently they\nstack allofthehigh-profit junk foods infront oftheconsumer soitisimpossible toavoid\nseeing them.\nInabook called TheSupermarket Trap,author Jennifer Cross says thateven aperson\nwith acast-iron willcanfallprey tothejunk food merchandising used ingrocery stores.\n\u201cThe consumer \u2019ssenses become soblitzed bythesheer amount offood choices that\neverything becomes ablur.Logic andcommon sense failus,andwechoose food items\nsolely because of attractive packaging or name recognition.\u201d\nThesimple way toavoid such atrapistobuyonly specific items from asupermarket.\nIfyougointo thestore andhead straight forthefresh produce department andcome\nstraight out,youcanmiss thecookies, candies andpackaged foods thatmight beckon\nyou. Most grocery shoppers make themistake ofpushing their basket uponeaisle and\ndown theother,exposing themselves tothousands ofpoor food choices anduseless\nproducts.\nMarketing studies have shown that from 70to90% ofthetime, thepurchase of\njunkie favorites likecandy,frozen desserts, snacks andch", "token_ids": [16082, 7058, 69708, 349, 15657, 11, 1778, 439, 13339, 11, 13200, 11, 4251, 16385, 11, 90398, 11, 503, 616, 552, 11, 323, 5246, 627, 9673, 15657, 617, 2536, 332, 37842, 907, 26, 13118, 11, 814, 17210, 311, 2017, 220, 1954, 4, 315, 543, 484, 7058, 2136, 288, 304, 420, 3224, 662, 8595, 656, 1274, 8343, 1124, 30, 36530, 433, 529, 274, 539, 369, 904, 3691, 907, 627, 2822, 10540, 3200, 15657, 527, 68, 13827, 12108, 86, 677, 6099, 8125, 25, 220, 16, 8, 20670, 527, 12156, 398, 9621, 11, 17345, 198, 41340, 4147, 323, 548, 582, 269, 1215, 11046, 315, 576, 99895, 529, 274, 14239, 18160, 26, 323, 17, 8, 73, 3200, 15657, 43844, 264, 198, 2008, 11489, 719, 8147, 24064, 14638, 369, 279, 1217, 315, 1778, 15657, 627, 1987, 13, 17, 13, 578, 35300, 5046, 67652, 12369, 198, 1987, 13, 17, 13, 16, 40160, 1789, 58882, 198, 1987, 13, 17, 13, 17, 32406, 264, 14998, 198, 1987, 13, 17, 13, 18, 23663, 763, 24845, 198, 1987, 13, 17, 13, 19, 29878, 2299, 578, 7445, 19859, 60763, 198, 1987, 13, 17, 13, 16, 40160, 1789, 58882, 198, 41, 3200, 15657, 3073, 3432, 369, 3323, 389, 486, 1525, 25, 814, 527, 12156, 398, 34235, 13, 9393, 814, 198, 4919, 65, 21799, 291, 709, 708, 383, 402, 1570, 927, 279, 16845, 82, 315, 23452, 11, 30774, 15657, 2231, 26064, 919, 315, 198, 78289, 1590, 1139, 279, 30278, 315, 17032, 627, 2181, 753, 2642, 533, 9210, 339, 50481, 478, 28926, 1537, 304, 3646, 30687, 10756, 6127, 383, 98374, 22416, 7878, 198, 1658, 12059, 323, 83571, 4893, 17223, 430, 1820, 75254, 1906, 5352, 4131, 505, 47237, 11, 15590, 198, 438, 30774, 15657, 627, 55381, 323, 88008, 15657, 11, 1093, 1658, 12059, 11, 24822, 11, 31049, 323, 325, 6910, 11, 802, 261, 548, 398, 1008, 424, 7058, 83, 4147, 1606, 814, 4250, 2197, 2116, 671, 11588, 836, 477, 17341, 555, 13005, 32645, 662, 6153, 682, 345, 91001, 4428, 374, 4345, 91001, 4428, 11, 323, 20069, 1193, 8136, 365, 39428, 1469, 801, 13, 2030, 1463, 788, 4859, 430, 19644, 4428, 345, 754, 3748, 3394, 321, 11, 723, 278, 93349, 974, 315, 43326, 438, 24544, 79629, 11, 323, 1757, 433, 370, 1315, 9145, 4291, 198, 582, 759, 88, 836, 11, 1243, 499, 19553, 39834, 24512, 430, 4919, 9620, 820, 12108, 306, 354, 86, 7313, 3115, 279, 198, 16845, 315, 279, 4113, 39834, 627, 13461, 17510, 1667, 4227, 11, 433, 16514, 11352, 430, 1348, 1225, 18160, 7543, 389, 9137, 9533, 198, 66, 486, 1147, 320, 300, 773, 661, 30774, 3691, 705, 1193, 8136, 16597, 4024, 13544, 762, 537, 1073, 700, 675, 78672, 13, 1221, 7058, 82, 1814, 1405, 279, 5578, 30774, 3691, 18160, 5900, 512, 2520, 9062, 43464, 3165, 306, 1952, 67652, 12369, 9522, 6806, 717, 31291, 5900, 369, 24066, 198, 6806, 1114, 31291, 21935, 369, 279, 13172, 323, 20862, 198, 6806, 2131, 31291, 5900, 369, 8863, 323, 11626, 30004, 455, 198, 6806, 21, 31291, 374, 369, 85286, 11, 1685, 79629, 323, 1933, 826, 198, 6806, 605, 31291, 374, 369, 279, 5150, 3691, 304, 279, 2027, 198, 644, 85324, 11, 2291, 1225, 18160, 7543, 389, 98374, 323, 53980, 15657, 320, 4908, 4459, 41936, 345, 64866, 11, 19595, 11, 32720, 26390, 705, 922, 220, 2397, 39428, 5900, 369, 1820, 12210, 3691, 2853, 323, 700, 336, 2101, 198, 2000, 18386, 323, 11040, 41851, 627, 2688, 3323, 1587, 279, 47864, 315, 73, 3200, 323, 35122, 15657, 2343, 2295, 1026, 315, 12393, 323, 198, 9336, 33851, 11, 568, 374, 1101, 10374, 220, 20, 311, 220, 508, 3115, 439, 1790, 439, 568, 1288, 369, 279, 5150, 3691, 627, 8586, 529, 8528, 1605, 3187, 25, 1469, 454, 1299, 1054, 14239, 863, 8040, 8136, 365, 1667, 945, 363, 300, 2663, 198, 2118, 2059, 731, 3451, 77, 33, 731, 2029, 1102, 86, 15790, 14239, 40712, 477, 93013, 2231, 263, 331, 9890, 11, 7795, 438, 67156, 28628, 63578, 198, 2000, 3, 17, 13, 5495, 824, 79, 801, 13, 1102, 16514, 63995, 34153, 20415, 1174, 4291, 8136, 27595, 16895, 49659, 323, 3506, 287, 345, 9210, 29177, 387, 79, 73350, 369, 868, 39428, 1469, 801, 369, 1220, 1731, 10593, 13, 578, 47864, 574, 198, 14214, 287, 279, 5066, 400, 17, 13, 2166, 369, 12707, 13172, 323, 20862, 627, 2181, 529, 267, 2025, 31024, 323, 4853, 4210, 430, 7072, 30774, 15657, 779, 4683, 4114, 323, 82, 47026, 69, 7058, 15729, 13, 15268, 533, 11, 2085, 3148, 13172, 11, 1070, 1053, 4762, 3399, 21963, 3200, 15657, 13, 1556, 359, 12, 1126, 10276, 315, 1820, 73, 3200, 3691, 3575, 11, 1243, 11, 7612, 459, 8154, 10276, 315, 11671, 31024, 198, 438, 20862, 315, 420, 3691, 627, 1987, 13, 17, 13, 17, 32406, 264, 14998, 198, 2173, 543, 339, 752, 299, 1076, 82, 6216, 304, 576, 11389, 1174, 14239, 6127, 30132, 537, 50663, 32599, 311, 1543, 575, 84, 7058, 2354, 323, 451, 1010, 13, 578, 47864, 706, 278, 32611, 5845, 311, 48391, 279, 81524, 315, 14239, 198, 21315, 389, 1220, 24217, 37842, 907, 13, 1283, 4752, 2201, 42877, 922, 279, 4930, 9860, 6372, 315, 14239, 198, 723, 51454, 389, 813, 2890, 13, 1283, 4250, 10356, 904, 315, 279, 8349, 1903, 555, 279, 13172, 627, 27844, 1288, 8854, 832, 6682, 7580, 25, 44413, 1124, 2229, 82, 4460, 555, 1820, 2664, 198, 2000, 1220, 12393, 323, 24544, 8943, 13, 67652, 15657, 4250, 656, 576, 13, 15268, 533, 11, 814, 656, 4345, 1820, 4880, 78, 7058, 9703, 5450, 9210, 5756, 11, 433, 5562, 38328, 38367, 3970, 430, 19041, 7784, 269, 1697, 8125, 1948, 13173, 477, 198, 85594, 30774, 15657, 13, 2684, 374, 912, 1972, 1205, 369, 1124, 627, 1016, 16357, 4830, 12070, 315, 45010, 15657, 13383, 420, 13, 2435, 10942, 564, 3409, 430, 333, 20670, 649, 3261, 198, 16348, 351, 1619, 1205, 369, 50828, 3956, 11, 814, 649, 456, 67776, 388, 311, 20369, 49818, 13, 1442, 88, 412, 731, 198, 613, 699, 430, 285, 93613, 3201, 505, 279, 258, 27256, 2436, 315, 668, 11101, 11, 14734, 10383, 11, 323, 451, 32752, 7058, 83, 535, 329, 31024, 323, 1091, 40617, 12840, 305, 59626, 3946, 994, 568, 819, 2234, 894, 1174, 30132, 492, 6013, 449, 198, 34431, 1093, 2118, 276, 23182, 863, 477, 2118, 39265, 3444, 2029, 33924, 537, 28478, 398, 8434, 529, 259, 9399, 449, 1054, 64, 198, 35, 287, 9607, 647, 863, 477, 1054, 62158, 39520, 356, 44353, 49216, 36687, 26514, 3200, 3691, 374, 41340, 4147, 11, 584, 33134, 4400, 922, 433, 3924, 2370, 912, 6258, 349, 1205, 198, 2000, 275, 25576, 365, 619, 77, 529, 16767, 4168, 275, 53701, 333, 906, 11554, 820, 9210, 275, 16703, 323, 9210, 86, 4385, 619, 4762, 198, 1568, 433, 11, 1243, 584, 1253, 4498, 37693, 311, 279, 13172, 75873, 5908, 315, 30774, 3691, 6763, 5794, 627, 26597, 328, 1236, 1091, 88, 1174, 3170, 315, 791, 12833, 67652, 12369, 6017, 1174, 71, 561, 21843, 437, 352, 9274, 198, 91955, 30774, 3691, 323, 279, 2410, 315, 13172, 512, 15085, 548, 543, 782, 82, 989, 83, 1534, 58946, 15693, 4325, 18614, 444, 62217, 15241, 65301, 315, 1820, 73, 3200, 3691, 198, 2308, 2439, 13, 5751, 26534, 70185, 1520, 1124, 555, 20369, 287, 872, 3956, 439, 64, 630, 315, 14336, 265, 7058, 1637, 529, 3691, 13, 59634, 654, 709, 359, 20111, 430, 906, 19553, 14297, 19426, 26514, 3200, 3691, 14464, 555, 1820, 198, 2008, 11489, 8603, 315, 329, 31024, 13, 3296, 339, 4199, 584, 548, 11600, 481, 315, 28936, 264, 65038, 922, 30774, 198, 14239, 11, 584, 548, 46584, 43770, 505, 1667, 323, 42820, 315, 485, 360, 3252, 304, 12840, 584, 32345, 82850, 3309, 198, 1729, 6007, 574, 1695, 3691, 49216, 53692, 1174, 1225, 2697, 1054, 19045, 3691, 863, 374, 41340, 4147, 13, 36944, 88, 3346, 315, 543, 14239, 13172, 198, 285, 2000, 2067, 266, 519, 30774, 15657, 13, 7648, 315, 700, 336, 2101, 220, 508, 4, 374, 2000, 444, 40647, 15657, 430, 548, 198, 61917, 2697, 2731, 1109, 279, 66, 13634, 1174, 63092, 11, 323, 9810, 474, 15657, 902, 1304, 709, 49818, 3111, 488, 315, 198, 14239, 13172, 13, 15268, 533, 11, 704, 1073, 339, 295, 454, 1041, 3646, 17345, 46841, 3691, 3956, 11, 927, 198, 966, 315, 1124, 617, 11112, 7315, 3691, 907, 11, 3734, 369, 4384, 25247, 627, 88070, 3111, 488, 315, 92786, 5371, 4661, 63747, 69, 50828, 43226, 2038, 505, 198, 329, 31024, 13, 763, 1605, 4339, 11, 279, 3737, 950, 1732, 1193, 8964, 33928, 1412, 922, 26677, 323, 198, 19045, 3691, 12025, 2025, 10429, 388, 1390, 2458, 616, 40617, 13, 3277, 4691, 1268, 1695, 264, 8975, 14239, 893, 7058, 4830, 12070, 656, 396, 6427, 279, 898, 922, 1695, 26677, 11, 264, 21307, 13172, 11145, 198, 2000, 23184, 40647, 3691, 2883, 1071, 25, 1054, 791, 2683, 1073, 3107, 13172, 6127, 52187, 84, 1037, 323, 198, 35935, 11, 539, 311, 39170, 49216, 94607, 617, 6982, 430, 275, 28156, 539, 60065, 1268, 78216, 264, 14239, 1253, 387, 461, 1055, 1268, 198, 19045, 433, 83, 28006, 13, 1102, 285, 329, 31024, 7636, 41136, 6572, 264, 14239, 2027, 11, 323, 20000, 18375, 6751, 279, 73, 3200, 198, 96420, 323, 279, 2536, 96420, 430, 527, 46841, 279, 568, 99462, 627, 1987, 13, 17, 13, 18, 23663, 763, 24845, 198, 1016, 16357, 4830, 12070, 323, 329, 10429, 388, 315, 73, 3200, 3691, 527, 1962, 1820, 3323, 6305, 311, 2067, 373, 369, 198, 3514, 367, 529, 85367, 12393, 13, 35300, 21945, 988, 430, 8995, 77599, 323, 42511, 22228, 10756, 198, 25849, 1101, 387, 19738, 8717, 449, 279, 24190, 315, 30774, 3691, 627, 49949, 18614, 904, 42511, 22228, 3637, 323, 12840, 656, 88, 1559, 68, 30, 42251, 315, 37860, 832, 2852, 273, 369, 198, 72408, 8356, 323, 49818, 34263, 323, 2727, 266, 14491, 11, 9139, 478, 1073, 61943, 461, 374, 28611, 449, 47237, 198, 438, 19679, 30774, 15657, 95694, 1814, 1521, 13363, 25, 36944, 88, 3346, 315, 543, 14239, 3673, 6216, 304, 6509, 3550, 19859, 1550, 1962, 198, 29675, 5899, 42820, 4227, 5450, 339, 752, 561, 13515, 11, 927, 220, 21133, 15, 502, 3673, 1051, 11784, 528, 540, 299, 7058, 22228, 10756, 13, 49038, 3111, 488, 315, 45010, 3673, 527, 4853, 3359, 30774, 15657, 902, 527, 19740, 1534, 198, 1729, 264, 23649, 6996, 315, 37493, 4245, 311, 927, 21315, 627, 4897, 529, 274, 1315, 11, 701, 11919, 12818, 10707, 3913, 2425, 318, 2603, 2500, 315, 339, 301, 15872, 304, 1820, 198, 73, 3200, 3691, 8957, 2345, 96420, 430, 1820, 87104, 10554, 389, 35075, 6401, 323, 79570, 17462, 2019, 198, 444, 2248, 311, 220, 21, 704, 315, 220, 605, 315, 279, 6522, 11384, 315, 4648, 304, 420, 3224, 16853, 1987, 13, 17, 13, 19, 29878, 2299, 578, 7445, 19859, 60763, 198, 7816, 1109, 220, 1135, 4, 315, 543, 79, 75202, 1903, 304, 300, 3550, 19859, 527, 10655, 389, 675, 40617, 13, 1472, 198, 15357, 1431, 29635, 351, 299, 22228, 3637, 449, 279, 64589, 3463, 315, 20369, 287, 20268, 14198, 552, 477, 8248, 7058, 5153, 65598, 331, 16797, 8443, 13, 666, 291, 14312, 388, 315, 9712, 60560, 1440, 420, 11, 323, 444, 39742, 814, 198, 7848, 63747, 69, 1820, 12156, 28926, 30774, 15657, 304, 7096, 315, 1820, 47864, 779, 20000, 318, 10236, 311, 48956, 198, 66154, 1124, 627, 644, 370, 1982, 2663, 578, 19841, 19859, 53920, 11, 3170, 30750, 11511, 2795, 270, 349, 1055, 1469, 1293, 198, 4291, 1645, 561, 12, 2534, 690, 4919, 13772, 1762, 88, 311, 1820, 73, 3200, 3691, 22480, 438, 3876, 1511, 6892, 299, 22228, 10756, 627, 14305, 11761, 18217, 784, 4377, 3719, 11752, 75, 11289, 291, 555, 6509, 383, 261, 3392, 315, 14239, 11709, 430, 198, 73826, 9221, 98492, 324, 91447, 323, 5581, 5647, 3775, 355, 51526, 906, 28150, 3691, 3673, 198, 1575, 398, 1606, 315, 19411, 24066, 477, 836, 18324, 49216, 1016, 288, 6592, 1648, 311, 48956, 1778, 30670, 60329, 677, 4168, 3323, 3230, 3673, 505, 439, 3550, 19859, 627, 2746, 9514, 70, 787, 78, 279, 4412, 323, 2025, 7833, 13544, 830, 2548, 8356, 9476, 323, 2063, 198, 89292, 704, 7509, 283, 4919, 1869, 279, 45417, 11, 98497, 323, 4853, 3359, 15657, 430, 46068, 92186, 263, 198, 9514, 13, 7648, 30687, 49835, 1304, 1124, 380, 731, 315, 9254, 287, 872, 14351, 709, 606, 2852, 273, 323, 198, 2996, 279, 1605, 1174, 327, 8478, 5694, 311, 339, 40137, 315, 5481, 269, 3691, 11709, 323, 817, 1752, 198, 10354, 627, 68662, 7978, 617, 6982, 430, 505, 220, 2031, 998, 1954, 4, 315, 339, 4199, 11, 279, 34977, 315, 198, 73, 3200, 648, 27672, 1093, 66, 13634, 1174, 69, 43340, 72513, 11, 43402, 323, 331], "source": "0xBreath/holistic-books"}
{"text": " up,wehumans arenetlosers. Notonly dowesuffernutritionally,butthe\nearth suf fers even greater and the situation is like a time bomb set to destroy us.\nUntil werealize thatourthinking iscreating andperpetuating thisartificial environ-\nment andconsequent destruction, wewillseverely limit ourpotential anddestroy much\noftheplanet weliveon.Wearedoing nothing significantly different orbetter than our\nancestors and, inmany ways, wearedoing much worse. Avision entirely new andfresh\nmust be brought into our daily lives.\nThis article will bring tolight andconfront directly theroot causes ofhumanity\u2019 s\ncritical andunprecedentedly urgent global crisis invirtually allrealms ofexistence. Most\nspecifically itwillquestion ourapproach totheproblem ofsecuring nourishment from\nthesoilbyagriculture. Theauthors have learned thatitistoolateforanymore fragment-\nedorhalf-hearted solutions totherapidly accelerating environmental crisis. This article\nwilloutline asane andbeneficial course formeeting ourmost pressing problems ofliv-\ninghere andnow andintheunlimited future. Fundamentally,thisisacallforaworld-\nwide movement towards abiologically-oriented culture andanonirrigated andnonculti-\nvated treecrop agriculture. This istheonly long-term approach nature canafford andac-\ncept ofhumanity.Thesurvival ofalllifeasweknow itisatstake. One cansense thatthe\nland haschanged from itsoriginal design andunhampered course. Where arethegreat\nvalley oaks ofmagnificence thatonce provided shade andfood forhumans andanimals?\nWhere aretheriparian zones thatused toextend forgreat distances from free-flowing\nrivers, even inrather aridcentral valleys? Why isthewater table dropping, forcing ever\ndeeper wells andmore dams? Why arefruits andvegetables becoming more andmore\nunnutritious andtasteless atthesame time disease isbecoming more rampant? Why is\ntheweather sounusual andcausing unseasonal floods, frosts, anddecreased yields even\nthough theUSDA stillclaims thatharvests have never been better? Possibly themost\nobvious change isthedeclining quality ofourairandwater,even inremote areas. Even\nthe rain is becoming toxic as it washes poisons from the skies.\nTounderstand thissituation alittle more clearly,theauthors didextensive research\nandfound quite abitofevidence thatdocuments thechange inourearth\u2019 sfragile skin\nover thelast6,000 years ofrecorded history,avery short time inthecourse ofourex-\nistence. Inhisclassic book \u201cMan andNature\u201d written over ahundred years ago, Geor ge\nPerkins Marsh states, \u201cThere isgood reason tobelieve thatthesurface oftheinhabitable\nearth, inallclimates andregions which have been theabodes ofdense andcivilized pop-\nulations, was, with fewexceptions, already covered with lush forest growth when itfirst\nbecame thehome ofman.\u201d Infact, onecangotoareas ofpast civilizations andrealize\nthat, because ofmisuse andincorrect vision ofnature, theforests were destroyed. Marsh\nadds: \u201cAncient historical records...prove thatlargeprovinces, where theearth haslong\nbeen wholly bare oftrees, were once clothed with vastandalmost unbroken woods when\nfirst made known toGreek andRoman civilizations.\u201d InLosing Ground byErik Eck-\nholm andtheWorldwatch Institute, theauthor states, \u201cThe bare hills thatcharacterize\ntheMediterranean today provide little hintoftheextensive woodlands thatonce existed.BytheendoftheClassical Age, deforestation inthelowlands around theMediterranean\nwasacute. Theclearance offarmlands, grazing herds, andwood gathering forfueland\nconstruction allcontributed tothiscondition. Theregion\u2019 sdryclimate andnimble goats\ndiscouraged natural forest regeneration, even incenturies when thepressures ofciviliza-\ntionslackened.\u201d Itwascommon forbuilders ofthatarea tocutdown asmany as2,000\nmature oak trees to build a single sailing ship.\nEckholm also presents uswith amost interesting picture oftheextent ofnatural\nforestation inrecent history.Forexample, thearea now known astheUnited States\nwas, atthetime ofEuropean colonization, approximately one-third forest. Mexico, now\nlargely aridanddesert-like, hadanextensive treemantle onover halfofitssurface prior\nto European influence.\nAnother method ofland alteration isfire. Fire became animportant tool forthe\ndeveloping agriculture anddomestication ofgrazing animals. Brush, young trees, and\nmulch material arealldestroyed byfire. Over grazing prevents their return andaccom-\nmodates erosion. Complete generations ofsuccessional plants areeliminated. When the\nolder trees eventually diethere arenoreplacements andanevergrowing wasteland takes\nover.This canbeseen inmany areas ofCalifornia where theland isused forgrazing.\nFurther complications arise when theunprotected soilbegins tobewashed away adding\ntothesiltburden ofourstreams andrivers which disrupts anddestroys river andocean\nenvironments. TheEelRiver inNorthern California carries more siltfrom eroded hill-\nsides than the Mississippi River which drains a manifold lar ger area.\nThe advent ofagriculture andthedomestication ofgrazing animals, most notably\ngoats, Sheep, andcattle, was, andstillis,amajor cause ofdeforestation. One canseethat\nifland once under cultivation andgrazing isleftalone, aspontaneous nature willsoon\ncover itwith herbacious plants andeventually adense forest. Marsh even believed that\nforests would soon cover many aridareas ofArabia andAfrica \u201cifman anddomesticat-\nedanimals, especially goats andcamels, were banished from them. Young trees sprout\nplentifully around springs andalong thewinter water courses ofthedesert. Afewyears\nofundisturbed vegetation would soon sufficetocover such points with groves, andthese\nwould gradually extend themselves over soils where now scarcely anygreen thing is\nseen.\u201d\nForcenturies man hasbased hisagriculture onclearing, plowing, cultivation andir-\nrigation ofannual crops. Only inafewrareinstances arethere people who have, because\nofnecessity orenlightened vision, based their sustenance onperennial treecrops. J.Rus-\nselSmith inhisbook \u201cTreeCrops\u201d describes cultures who eatmost oftheir food from\ntreeproduce andwho allow their animals toself-feed themselves onthefruit andnut\ndrop ofthetrees. Plowing andcultivation have taken their tollonEarth\u2019 sfertility.The\nsoilisbared ofitscovering ofleaves, broken andloosened bythemechanical action of\nimplements, deprived ofitsFibrous root hairs which hold ittogether,dried andpulver-\nized bysunandwind andatlastexhausted ofitsvitality.Theface ofEarth isnolonger\na sponge but more often a growing dust bowl.\nThepractice ofirrigation hasalso become amajor factor intoday\u2019 scrisis. Pumping\ndeep wells lowers thewater table forindigenous species ofplants. Thevolume ofwater\nistremendous. InCalifornia andArizona 85% ofalldiverted water canbeattributed to\nirrigation andthisirrigation isboth wasteful andeven unnecessary.Rivers arediverted,\ndams arebuilt, andthefresh water cycle drastically altered. Thegreat rivers oftheworld\nhave been reduced toapredictable flow,atleast temporarily.Since theirrigated fields\naresosaturated with water -soluble chemicals from fertilizers, pesticides andherbicides,\nthewater runof fhasbecome laden with toxic compounds deadly toalllife. This water\nmust betreated before itcanbecome ofacceptable quality forfurther irrigation orusage.\nThis isnow occurring totheColorado River where itenters Mexico loaded with chem-\nicals from U.S.farms. InNebraska ground water issoloaded with chemical nitrates\nfrom nitrogen fertilizers thatitisinfesting potable water supplies ofthearea. Physicians\nare now diagnosing nitrate poisoning in children of the area.Historically nothing was much different. The Sumerians inthefertile Tigris-Eu-\nphrates valley in4,000 B.C. hadacomplex irrigation system. However,thewater leftso\nmuch dissolved saltinthesoilthatitruined thesoilpermanently.Wewitness anomi-\nnous recurrence intheCalifornia desert. Areas allthrough theU.S.A. arelosing valuable\ncropland duetoirrigation. Irrigation experts sayallthatisneeded isavery costly un-\nderground drainage system which would drain thesalts from theuppermost levels ofthe\nsoil; butthisisnottheanswer,obviously.Allirrigation water contributes toanunbalan-\nceofthesoilthatmight well becalled \u201cmineral-poisoning.\u201d Saltmay becharacterized\nasa\u201cjunk mineral\u201d thatdestroys. This hasitsconsequences too.Wereally donotrealize\nhow wearedisrupting thenatural order justfrom theway we", "token_ids": [709, 11, 906, 28400, 598, 527, 4816, 2353, 388, 13, 2876, 3323, 57587, 288, 1386, 944, 332, 17462, 750, 1174, 8248, 1820, 198, 28641, 56868, 282, 388, 1524, 7191, 323, 279, 6671, 374, 1093, 264, 892, 13054, 743, 311, 7066, 603, 627, 25503, 1051, 278, 553, 430, 414, 83360, 374, 46002, 323, 716, 7005, 54643, 420, 472, 16895, 50026, 7058, 479, 323, 444, 72457, 19814, 11, 289, 365, 484, 325, 424, 989, 4017, 1057, 93036, 323, 15886, 1790, 198, 1073, 1820, 51174, 12724, 535, 263, 23210, 1636, 78, 287, 4400, 12207, 2204, 37466, 22120, 1109, 1057, 198, 685, 267, 1105, 323, 11, 304, 35676, 5627, 11, 584, 1636, 78, 287, 1790, 11201, 13, 7671, 1854, 11622, 502, 323, 72408, 198, 25849, 387, 7263, 1139, 1057, 7446, 6439, 627, 2028, 4652, 690, 4546, 311, 4238, 323, 444, 7096, 6089, 9139, 1944, 11384, 315, 26380, 488, 529, 274, 198, 42641, 323, 359, 29791, 398, 34771, 3728, 11501, 1558, 2154, 1870, 682, 8110, 1026, 315, 93772, 13, 7648, 198, 52340, 750, 433, 14724, 7998, 1057, 16082, 613, 311, 339, 752, 299, 10329, 315, 5132, 1711, 46798, 16409, 505, 198, 6509, 74913, 1729, 351, 2265, 10745, 13, 578, 48105, 617, 9687, 430, 275, 380, 1786, 349, 2000, 276, 1631, 461, 12569, 7058, 25356, 38106, 70395, 10105, 311, 700, 44221, 398, 69741, 12434, 11501, 13, 1115, 4652, 198, 14724, 45230, 439, 2194, 323, 68244, 7235, 3388, 57128, 11880, 1057, 3646, 26422, 5435, 315, 34667, 7058, 287, 6881, 323, 3409, 323, 258, 1820, 359, 18736, 3938, 13, 13492, 2908, 750, 1174, 576, 285, 582, 543, 2000, 675, 1410, 7058, 9328, 7351, 7119, 62150, 30450, 36185, 7829, 323, 60010, 404, 14746, 660, 323, 6414, 66, 7213, 7058, 85, 660, 4353, 762, 897, 30029, 13, 1115, 6127, 383, 3323, 1317, 9860, 5603, 7138, 649, 2715, 541, 323, 582, 7058, 1512, 315, 26380, 488, 662, 1016, 288, 97860, 4023, 315, 543, 14789, 300, 906, 33134, 433, 285, 266, 267, 731, 13, 3861, 43732, 1137, 430, 1820, 198, 1974, 706, 17805, 505, 1202, 10090, 2955, 323, 359, 5721, 43868, 3388, 13, 11208, 527, 339, 797, 1244, 198, 838, 3258, 297, 10011, 315, 76, 3326, 1104, 768, 430, 13486, 3984, 28601, 323, 14239, 369, 28400, 598, 323, 77896, 5380, 9241, 527, 700, 575, 8997, 26467, 430, 2656, 311, 26103, 11809, 1244, 27650, 505, 1949, 62413, 287, 198, 81, 1986, 11, 1524, 304, 74303, 802, 307, 52911, 86497, 30, 8595, 6127, 71, 48544, 2007, 26156, 11, 25957, 3596, 198, 451, 10653, 48396, 323, 6518, 83625, 30, 8595, 527, 1658, 12059, 323, 83571, 4893, 10671, 810, 323, 6518, 198, 15278, 332, 1018, 1245, 323, 83, 5642, 1752, 520, 6509, 373, 892, 8624, 374, 17106, 18238, 810, 63677, 30, 8595, 374, 198, 16142, 68, 1894, 274, 1656, 81324, 323, 936, 985, 653, 17217, 278, 61272, 11, 13091, 37379, 11, 323, 451, 846, 1503, 36508, 1524, 198, 4636, 279, 2078, 6486, 2103, 49661, 430, 13279, 7164, 82, 617, 2646, 1027, 2731, 30, 80291, 1124, 537, 198, 677, 2528, 2349, 6127, 71, 15686, 566, 5859, 4367, 315, 414, 1334, 438, 13284, 1174, 17206, 304, 18643, 5789, 13, 7570, 198, 1820, 11422, 374, 10671, 21503, 439, 433, 11623, 288, 3273, 19941, 505, 279, 50393, 627, 51, 94006, 2752, 420, 47965, 4090, 453, 2433, 810, 9539, 1174, 1820, 48105, 1550, 428, 4114, 3495, 198, 438, 15456, 5115, 671, 275, 1073, 68, 28580, 430, 51878, 279, 3455, 304, 80284, 47601, 529, 274, 34298, 458, 6930, 198, 2017, 279, 4354, 21, 11, 931, 1667, 315, 8716, 291, 3925, 1174, 25727, 2875, 892, 304, 339, 762, 5366, 315, 283, 38639, 7058, 81624, 13, 763, 26301, 80809, 2363, 1054, 1692, 323, 79519, 863, 5439, 927, 23128, 7259, 1667, 4227, 11, 4323, 269, 3980, 198, 3976, 11966, 40163, 5415, 11, 1054, 3947, 374, 19045, 2944, 311, 9978, 19704, 430, 6509, 10730, 315, 1820, 258, 10796, 15729, 198, 28641, 11, 304, 543, 566, 48571, 323, 58808, 902, 617, 1027, 279, 370, 2601, 315, 81386, 323, 94230, 1534, 2477, 7058, 7607, 11, 574, 11, 449, 2478, 62852, 11, 2736, 9960, 449, 58367, 13952, 6650, 994, 433, 3983, 198, 17106, 373, 279, 5227, 315, 1543, 2029, 15268, 533, 11, 389, 762, 526, 2117, 33637, 315, 53520, 86569, 323, 8110, 553, 198, 9210, 11, 1606, 315, 34965, 817, 323, 63054, 11376, 315, 67812, 11, 279, 1348, 37379, 1051, 14763, 13, 40163, 198, 74094, 25, 1054, 89167, 1188, 13970, 7576, 2564, 35563, 430, 17185, 782, 79665, 11, 1405, 279, 28641, 706, 4930, 198, 82850, 42241, 12743, 43146, 8016, 11, 1051, 3131, 28392, 291, 449, 13057, 17086, 3646, 653, 50009, 33633, 994, 198, 3983, 1903, 3967, 311, 95448, 323, 62080, 86569, 2029, 763, 43, 14759, 26486, 555, 36, 21042, 82740, 7058, 34605, 323, 1820, 10343, 14658, 10181, 11, 279, 3170, 5415, 11, 1054, 791, 12743, 35231, 430, 19740, 553, 198, 1820, 44, 3671, 618, 33561, 3432, 3493, 2697, 13310, 1073, 1820, 428, 4114, 7732, 8329, 430, 13486, 25281, 50006, 1820, 408, 1073, 1820, 1999, 950, 13381, 11, 711, 97893, 304, 339, 50481, 8329, 2212, 279, 44, 3671, 618, 33561, 198, 16514, 32590, 13, 578, 7574, 685, 1022, 277, 1029, 2914, 11, 84550, 1077, 5469, 11, 323, 6798, 23738, 369, 64475, 438, 198, 48297, 682, 48210, 2844, 311, 576, 9233, 13, 2684, 70, 290, 529, 21231, 894, 94874, 323, 57851, 901, 71932, 198, 17242, 414, 3359, 5933, 13952, 60517, 11, 1524, 20647, 10612, 994, 279, 1911, 1439, 315, 94230, 17528, 7058, 83, 919, 105516, 6901, 2029, 1102, 16514, 5581, 369, 99607, 315, 339, 460, 5325, 311, 10453, 2996, 439, 35676, 439, 17, 11, 931, 198, 76, 1598, 38971, 12690, 311, 1977, 264, 3254, 51129, 8448, 627, 36, 377, 34605, 1101, 18911, 603, 4291, 1097, 537, 7185, 6945, 315, 1820, 71272, 315, 53980, 198, 1348, 20762, 304, 47743, 3925, 662, 11339, 87, 1545, 11, 279, 4903, 1457, 3967, 12025, 383, 23175, 4273, 198, 16514, 11, 520, 339, 4199, 315, 64469, 96553, 11, 13489, 832, 30277, 13952, 13, 12550, 11, 1457, 198, 27995, 989, 802, 307, 438, 5919, 531, 12970, 11, 1047, 276, 428, 4114, 4353, 336, 519, 273, 389, 2017, 15104, 831, 6410, 784, 10730, 4972, 198, 998, 7665, 10383, 627, 14364, 1749, 315, 1974, 73681, 374, 11029, 13, 6785, 6244, 459, 15693, 5507, 369, 1820, 198, 16219, 287, 30029, 323, 5717, 10027, 367, 315, 911, 6795, 10099, 13, 34088, 11, 3995, 12690, 11, 323, 198, 25133, 331, 3769, 527, 543, 15886, 291, 555, 11029, 13, 6193, 84550, 29034, 872, 471, 323, 73087, 7058, 2658, 988, 58097, 13, 19121, 22540, 315, 5748, 4001, 11012, 527, 40895, 15846, 13, 3277, 279, 198, 2061, 12690, 9778, 1891, 774, 486, 7784, 461, 64635, 323, 276, 2099, 70, 25156, 41421, 18615, 5097, 198, 2017, 29845, 649, 65, 2423, 268, 304, 35676, 5789, 315, 46510, 1405, 279, 1974, 374, 2656, 369, 911, 6795, 627, 31428, 36505, 31889, 994, 279, 359, 5883, 17614, 52253, 1354, 25410, 365, 13883, 3201, 7999, 198, 998, 6509, 3036, 11490, 5294, 315, 414, 62075, 323, 81, 1986, 902, 24927, 82, 323, 5086, 50293, 15140, 323, 78, 11455, 198, 79391, 13, 578, 36, 301, 86799, 304, 72191, 7188, 24266, 810, 274, 3036, 1527, 2781, 6879, 24898, 7058, 82, 3422, 1109, 279, 29538, 11188, 902, 79750, 264, 73929, 45555, 17684, 3158, 627, 791, 11599, 315, 351, 2265, 10745, 323, 339, 8944, 10027, 367, 315, 911, 6795, 10099, 11, 1455, 35146, 198, 3427, 1900, 11, 84008, 11, 323, 66, 4730, 11, 574, 11, 323, 44466, 285, 11, 309, 3111, 5353, 315, 755, 97893, 13, 3861, 649, 325, 774, 266, 198, 333, 1974, 3131, 1234, 52129, 323, 911, 6795, 374, 2414, 32676, 11, 114827, 546, 18133, 7138, 690, 67156, 198, 3773, 433, 4291, 39999, 19995, 11012, 323, 3163, 1870, 1008, 1137, 13952, 13, 40163, 1524, 11846, 430, 198, 1348, 37379, 1053, 5246, 3504, 1690, 802, 307, 33637, 315, 7098, 370, 689, 323, 74691, 1054, 333, 1543, 323, 5717, 10027, 266, 7058, 291, 77896, 11, 5423, 71932, 323, 11860, 2053, 11, 1051, 9120, 3384, 505, 1124, 13, 13566, 12690, 8314, 412, 198, 501, 79820, 398, 2212, 42242, 323, 39393, 279, 84028, 3090, 14307, 315, 339, 59626, 531, 13, 13203, 365, 42820, 198, 1073, 1263, 380, 75325, 54832, 1053, 5246, 8657, 292, 295, 511, 2017, 1778, 3585, 449, 10707, 2396, 11, 323, 45010, 198, 41450, 27115, 13334, 5694, 927, 69561, 1405, 1457, 80987, 904, 13553, 3245, 374, 198, 29412, 49216, 2520, 1189, 10612, 893, 706, 31039, 813, 351, 2265, 10745, 389, 7574, 287, 11, 628, 24060, 11, 52129, 323, 404, 7058, 14746, 367, 315, 64709, 31665, 13, 8442, 304, 2642, 365, 81, 548, 48925, 527, 19041, 1274, 889, 617, 11, 1606, 198, 1073, 77, 4093, 488, 297, 1466, 4238, 6901, 11376, 11, 3196, 872, 10446, 10431, 389, 716, 32331, 4353, 762, 3787, 13, 622, 2056, 355, 7058, 9697, 42985, 304, 26301, 2239, 1054, 6670, 34, 3787, 863, 16964, 27833, 889, 8343, 3646, 315, 50828, 3691, 505, 198, 10367, 752, 48945, 323, 14965, 2187, 872, 10099, 311, 726, 87260, 5694, 389, 339, 830, 21702, 323, 24217, 198, 6861, 315, 339, 295, 8016, 13, 1856, 24060, 323, 93113, 40227, 617, 4529, 872, 26936, 263, 44924, 529, 13425, 62587, 662, 791, 198, 708, 121038, 65, 1636, 315, 1220, 93013, 315, 273, 4798, 11, 11102, 323, 385, 437, 6901, 555, 9224, 5776, 950, 1957, 315, 198, 95058, 11, 62683, 315, 1220, 37, 581, 27620, 3789, 66060, 902, 3412, 433, 998, 3522, 1174, 67, 4588, 323, 79, 360, 424, 7058, 1534, 555, 40619, 438, 19703, 323, 266, 4354, 327, 15424, 291, 315, 1220, 85, 2223, 488, 662, 791, 1594, 315, 44924, 4536, 337, 647, 261, 198, 64, 69448, 719, 810, 3629, 264, 7982, 16174, 19763, 627, 791, 60621, 315, 404, 14746, 367, 706, 19171, 3719, 1097, 3111, 8331, 528, 6423, 529, 1156, 6091, 285, 13, 34826, 287, 198, 33980, 48396, 73115, 279, 13284, 2007, 369, 485, 26424, 9606, 315, 64805, 13, 578, 26116, 315, 13284, 198, 380, 1864, 408, 788, 13, 763, 46510, 323, 82591, 220, 5313, 4, 315, 278, 509, 344, 531, 291, 3090, 649, 23019, 1356, 2844, 311, 198, 404, 14746, 367, 323, 576, 404, 14746, 367, 374, 21704, 41421, 52221, 323, 17206, 26225, 662, 49, 1986, 527, 614, 531, 291, 345, 67, 4214, 527, 47339, 11, 323, 339, 830, 2548, 3090, 11008, 48863, 29852, 13, 578, 47991, 36617, 315, 16142, 1410, 198, 19553, 1027, 11293, 311, 391, 9037, 481, 6530, 11, 266, 56371, 28191, 662, 12834, 872, 14746, 660, 5151, 198, 5518, 437, 35467, 449, 3090, 482, 39298, 41572, 26333, 505, 36214, 12509, 11, 61257, 323, 1964, 65, 76195, 345, 16142, 977, 1629, 1073, 282, 4752, 17106, 638, 82787, 449, 21503, 32246, 25114, 311, 543, 14789, 13, 1115, 3090, 198, 25849, 1297, 2920, 1603, 433, 4919, 17106, 638, 315, 38116, 4367, 369, 69, 4004, 63566, 477, 18168, 627, 2028, 374, 3409, 31965, 311, 1820, 78569, 11188, 1405, 433, 306, 388, 12550, 6799, 449, 8590, 7058, 53703, 505, 549, 815, 840, 16293, 13, 763, 8989, 34888, 5015, 3090, 2425, 29212, 291, 449, 11742, 308, 22288, 988, 198, 1527, 47503, 36214, 12509, 430, 20000, 13885, 60955, 3419, 481, 3090, 17135, 315, 1820, 4903, 13, 88599, 198, 548, 1457, 13493, 14759, 25719, 7853, 52236, 304, 2911, 315, 279, 3158, 3924, 5436, 2740, 4400, 574, 1790, 2204, 13, 578, 328, 3471, 5493, 304, 339, 830, 531, 458, 350, 5346, 285, 13737, 84, 7058, 764, 67585, 34681, 304, 19, 11, 931, 426, 732, 13, 1047, 45670, 9289, 63566, 1887, 13, 4452, 1174, 16142, 977, 2163, 708, 198, 59178, 56767, 12290, 258, 6509, 74913, 9210, 275, 2739, 1619, 279, 708, 321, 716, 1543, 4501, 662, 54, 71996, 459, 22157, 7058, 77, 788, 76293, 304, 1820, 46510, 24521, 13, 56816, 682, 20322, 279, 52, 815, 885, 13, 527, 18310, 15525, 198, 38984, 501, 438, 3930, 11269, 404, 14746, 367, 13, 79141, 18413, 11909, 2019, 543, 339, 3689, 41917, 374, 25727, 34348, 653, 7058, 1126, 1993, 58592, 1887, 902, 1053, 24659, 279, 19776, 2641, 505, 279, 13886, 3646, 5990, 315, 1820, 198, 708, 321, 26, 719, 576, 285, 1962, 1820, 9399, 1174, 677, 18785, 662, 2460, 404, 14746, 367, 3090, 44072, 311, 276, 359, 13616, 276, 7058, 346, 1073, 6509, 74913, 9210, 46068, 1664, 387, 44982, 1054, 1083, 3333, 75488, 3416, 287, 2029, 28138, 18864, 387, 19740, 1534, 198, 15790, 2118, 73, 3200, 25107, 863, 430, 5086, 50293, 13, 1115, 706, 1220, 444, 62808, 2288, 1196, 486, 750, 1541, 354, 8110, 553, 198, 5269, 584, 1636, 285, 6722, 287, 1243, 4688, 2015, 1120, 1527, 279, 3195, 584], "source": "0xBreath/holistic-books"}
{"text": "etime, andthebody eventu-\nally suffers.\nThe type ofstress that canprovoke this adrenal reaction iswidely varied. Re-\nsearchers have discovered, however,thatthefollowing situations aresufficiently \u201cstress-\nful\u201d to spark a high ACTH release, which means the body becomes highly stimulated.\n64.2.5 The Types of Stress That Cause Physiological Reactions\n1.Intense heat or cold.\n2.Injections of any sort.\n3.Surgical operations.\n4.Trauma of any type (physical or emotional).\n5.Pain.\n6.Any debilitating body crisis.\n7.Emotional outbursts or anxiety attacks.\nItseems asifstress isallaround us,anditssustained effects canwear usdown and\nmake us vulnerable to negative thoughts and poor living habits. But there is hope.\nTheLife Science program, which isbased entirely upon ournatural adaptations, pro-\nvides thecorrect basis forliving thatallows ustowithstand stress farbetter than ifwe\ntransgress our own biological requirements and nature.\nThe Life Science approach tostress management, even long-term andemotional\nstress, isthree-fold: Exercise, Diet, andRelaxation.These arethree oftheessentials of\nhealth and well-being. Let\u2019 s see how they help us overcome stress in our daily life.64.3. The Life Science Stress-Management Program\n64.3.1 Sweating A way Stress: Exercise!\n64.3.2 Stress Management Through Diet\n64.3.3 How Diet Af fects the Stress Response\n64.3.4 Relaxation\n64.3.5 Relaxing the Mind\n64.3.6 A Case History\n64.3.1 Sweating Away Stress: Exercise!\nExercise isyour best friend incombating stress. The value ofexercise asastress\nreducer iswell documented bymany researchers. Why should exercise, which isavig-\norous activity, have the power to relax us and eliminate stress? The answer is this:\nExercise channels theexcess energycreated bystress intoanatural andpositive out-\nlet.Asyoulearned earlier,stress causes thesympathetic nervous system toprepare for\nimmediate physical action. Themuscles become chargedwith fuelandtheentire metab-\nolism quickens. Unless thisexcess energyisreleased through exercise, itcanoverload\nand \u201cburn out\u201d the body\u2019 s nervous system.\nIfstress becomes habitual andnoexercise istaken, then theexcess energyisinter-\nnalized astension within themuscles. When thisoccurs, themuscles andtendons them-\nselves shorten andthicken. Excessive connective tissue isdeposited, andageneral con-\nsolidation ofallthetissues occur.Inother words, holding inthestress andtension has\ndestructive ef fects on the muscles of the body.\nWhen youexercise vigorously,youdispel thismuscular energyinanatural andben-\neficial way.After all,stress produces the\u201cfight-or -flight\u201d reaction. Ifwecanquite lit-\nerally \u201crun away\u201d from stress byjogging orother forms ofexercise, then weusethe\nenergy created by stress in a constructive manner.\nAyoung man ofmyacquaintance wasanaspiring body builder who went away to\ncollege. Hewasafraid thatthetime demands ofcollege study would mean anendtohis\nbody-building program. After ayear ofschool, hereturned with anamazing physique. I\ntold him that it certainly looked like college agreed with his exercise routine after all.\nHesmiled, andsaid: \u201cYouknow it\u2019sfunny.Ifound outthatthebest way togetrid\noftension andanxiety about mycollege studies andtests wastoliftweights. Themore\nanxious Igotabout mycourses, thebetter itfelttowork outwith weights. Ithelped me\nburn up nervous ener gy that would have driven me crazy otherwise.\u201d\nExercise does reduce stress andaidrelaxation. Inhisbook, Learn ToRelax,C.Eu-\ngene Walker concludes thatexercise hasthespecific ability toreduce anxiety andten-\nsion. People onregular exercise programs tend tobemore healthy,have better vital ca-\npacity, and in general, can cope with life in a more satisfactory way.\nRegular exercise notonly makes youfeelbetter,butalso makes youbecome more\noptimistic, andhave abetter selfimage. Sonotonly does exercise reduce anxiety,it\nseems to be a good preventive for developing future fears and stress problems.\nSome people have downplayed theimportance ofexercise instress reduction. They\nsaythatstress is\u201callinthemind\u201d andtheonly effective way tocombat stress isthrough\nmental or emotional avenues. Not true.\nInresearch conducted byRichard Driscoll, groups ofpeople who were suffering\nfrom high anxiety andpersonal stress were given four types oftreatment. One group\nsimply used visual imagery andimagined themselves relaxed, happy,andfree from\nstress. Another group used only exercise. Athird group used only physical relaxation\ntechniques, andthelastgroup combined exercise with apositive program ofmental op-\ntimism.Thegroup which used exercise inaddition topositive thinking hadthehighest suc-\ncess rateinreducing stress. Thegroups which didnotuseexercise programs with their\nother stress-reducing techniques had a much lower rate of success.\nThe evidence is in: to reduce stress, you must exercise.\n64.3.2 Stress Management Through Diet\n\u201cSure, Iusediettotake care ofstress. When Igettense, Ijuststuffmyface!\u201d The\nyoung man laughed, but his overweight figure showed the truth behind his joking.\nUnfortunately,many people respond tostress byovereating orbyindulging indrugs\norother destructive habits. Tomake things worse, thetypes offoods usually favored un-\nderstress\u2014ice cream, candy,softdrinks, coffee,alcohol, junk foods\u2014have theeffect of\nmaking us more susceptible to stress and illness.\nDiet andnutrition play animportant roleinstress management. Bysimply avoiding\ndestructive foods andfollowing awholesome diet, youcanwithstand normal stressful\nsituations inacheerful andoptimistic fashion. Ajunk food diet, ontheother hand, can\nmake us crumble under the slightest bit of tension. Why is this?\n64.3.3 How Diet Affects the Stress Response\nAstrong andhealthy nervous system isourfirst defense lineagainst stress. Good\nnerves andasteady disposition allow youtoshake away stress andhandle tension ef-\nfectively.Although many factors ensure ahealthy nervous system, most nutritionists be-\nlieve that B vitamins play the vital role in good nerve health.\nIfyoufollow thenatural Life Science dietoffresh fruits, vegetables, nuts, seeds, and\nsprouts, youwillhave asuper abundance ofallneeded nutrients\u2014including Bvitamins\nas well as important minerals and trace elements that build strong nerves.\nOntheother hand, junk foods, refined sugars andstarches, processed foods, non-\nfoods likealcohol andcoffee,andmany oftheother substandard foods commonly eaten\ndeplete thebody ofBvitamins during themetabolism ofthese foods. These types of\nfoods arenutrient destroyers. Inthiscase, thenutrients being destroyed anddepleted by\njunk foods are the exact same nutrients that your body needs to withstand stress.\nPerhaps now youcanseehow thestress junk food cycle getsstarted. Aperson feels\nstressed andinsecure; heorshethen reaches forasugary \u201creward\u201d food, such asice\ncream orcandy.After thefood iseaten, additional Bvitamins andother nutrients are\ndepleted. This nutrient losspredisposes thenervous system tomore stress attacks, and\nmore junk food is eaten, and so on.\nWhy dopeople usefood asarefuge from stress? First offood isavery reassuring\nsubstance. Ourearliest memory ofsecurity goback tobeing fedbyourmother.Feeding\nor eating, then represents a way back to security.\nFood ordigestion, isalso used todeaden thefeelings ofstress.When thebody is\nloaded down with amess offood todigest, themind becomes cloudy,dull, anddesen-\nsitized. Food isused asadrug toobliterate feelings oftension, obsession, despondency,\nor stress.\nEating while under stress isactually oneoftheworst things youcando.Under any\ntype ofstress\u2014physical ormental\u2014the digestive faculties areinhibited anddigestion\nways suspended. What thismeans isthatifyoueatwhen suffering from stress, indiges-\ntion will surely result.\nAfavorite quote from Dr.Herbert M.Shelton is:\u201cWhenever youareuncomfortable\ninbody ormind, skip thenext meal.\u201d Ifyouever sufferfrom feelings ofstress orfear,\nresist thetemptation toeat.Fast forawhile. Ashort fastwilldomuch todispel feelings\nofdelusion, insecurity,andstress. Atthesame time, thefastallows thebody torebuild\nitself andstrengthen thenervous system. Theresult ofproper dietandoccasional fasting\nis you receive immediate \u201cstress relief\u201d.The wholesome Life Science dietprovides allthenutrients weneed tobuild body\nandmind thatcancope with stress. Nofoods areincluded which disrupt thebody\u2019 sbal-\nance ordeplete thevital nutrients thatweneed towithstand stress. Aproper diet, cou-\npled with exercise canbeyour best partner instress management. Butthere isanother\n", "token_ids": [4199, 11, 323, 1820, 2664, 1567, 84, 7058, 750, 47521, 627, 791, 955, 315, 95290, 430, 649, 782, 7776, 420, 60564, 13010, 374, 44715, 989, 28830, 13, 1050, 7058, 1874, 388, 617, 11352, 11, 4869, 1174, 9210, 339, 830, 1573, 287, 15082, 264, 417, 27781, 398, 1054, 95290, 7058, 1285, 863, 311, 15541, 264, 1579, 21800, 39, 4984, 11, 902, 3445, 279, 2547, 9221, 7701, 81471, 627, 1227, 13, 17, 13, 20, 578, 21431, 315, 51568, 3011, 45446, 13101, 41314, 1050, 4109, 198, 16, 7522, 1137, 8798, 477, 9439, 627, 17, 5450, 25593, 315, 904, 3460, 627, 18, 815, 57673, 7677, 627, 19, 844, 969, 13722, 315, 904, 955, 320, 47692, 477, 14604, 4390, 20, 1087, 467, 627, 21, 13614, 92890, 2547, 11501, 627, 22, 13, 2321, 41964, 704, 11490, 37379, 477, 18547, 8951, 627, 2181, 325, 12116, 439, 333, 95290, 374, 543, 20019, 603, 51526, 275, 784, 592, 2692, 6372, 649, 23581, 603, 2996, 323, 198, 7072, 603, 20134, 311, 8389, 11555, 323, 8009, 5496, 26870, 13, 2030, 1070, 374, 3987, 627, 791, 26833, 10170, 2068, 11, 902, 374, 31039, 11622, 5304, 1057, 53980, 77765, 11, 463, 7058, 68254, 279, 20523, 8197, 369, 64275, 430, 56967, 88689, 363, 411, 2752, 8631, 3117, 58234, 1109, 422, 906, 198, 1485, 2542, 1057, 1866, 24156, 8670, 323, 7138, 627, 791, 9601, 10170, 5603, 311, 95290, 6373, 11, 1524, 1317, 9860, 323, 336, 41964, 198, 95290, 11, 6127, 71, 770, 24325, 25, 33918, 11, 27304, 11, 323, 6882, 710, 367, 662, 9673, 527, 28956, 315, 1820, 434, 8643, 315, 198, 12393, 323, 1664, 33851, 13, 6914, 529, 274, 1518, 1268, 814, 1520, 603, 23075, 8631, 304, 1057, 7446, 2324, 13, 1227, 13, 18, 13, 578, 9601, 10170, 51568, 12, 23030, 6826, 198, 1227, 13, 18, 13, 16, 37326, 1113, 362, 1648, 51568, 25, 33918, 4999, 1227, 13, 18, 13, 17, 51568, 9744, 17331, 27304, 198, 1227, 13, 18, 13, 18, 2650, 27304, 13203, 282, 115192, 279, 51568, 6075, 198, 1227, 13, 18, 13, 19, 68685, 367, 198, 1227, 13, 18, 13, 20, 68685, 287, 279, 23754, 198, 1227, 13, 18, 13, 21, 362, 11799, 11346, 198, 1227, 13, 18, 13, 16, 37326, 1113, 42581, 51568, 25, 33918, 4999, 53809, 374, 22479, 1888, 4333, 304, 22631, 1113, 8631, 13, 578, 907, 315, 64562, 439, 561, 676, 198, 265, 30038, 374, 9336, 27470, 555, 35676, 12074, 13, 8595, 1288, 10368, 11, 902, 374, 3030, 7058, 20857, 5820, 1174, 617, 279, 2410, 311, 12234, 603, 323, 22472, 8631, 30, 578, 4320, 374, 420, 512, 53809, 12006, 279, 327, 1140, 4907, 7266, 555, 95290, 1139, 276, 4688, 323, 31587, 704, 7058, 1169, 20855, 9514, 12964, 291, 6931, 1174, 95290, 11384, 279, 23707, 1331, 589, 5411, 23418, 1887, 311, 13923, 369, 198, 318, 14978, 7106, 1957, 13, 49038, 355, 19153, 3719, 11684, 4291, 10633, 438, 1820, 306, 556, 20208, 7058, 337, 2191, 4062, 729, 13, 11115, 420, 327, 1140, 4907, 285, 78038, 1555, 10368, 11, 433, 4919, 2017, 1096, 198, 438, 1054, 22464, 704, 863, 279, 2547, 529, 274, 23418, 1887, 627, 2746, 95290, 9221, 84820, 323, 2201, 64562, 6127, 3448, 11, 1243, 279, 327, 1140, 4907, 285, 2295, 7058, 43078, 1534, 12025, 2711, 2949, 1124, 355, 19153, 13, 3277, 420, 14310, 1759, 11, 1124, 355, 19153, 323, 83, 408, 2439, 1124, 7058, 82, 4372, 74481, 323, 339, 9890, 13, 1398, 87728, 4667, 535, 20438, 374, 451, 981, 1639, 11, 323, 351, 18958, 390, 7058, 32127, 367, 315, 543, 339, 295, 18934, 12446, 662, 644, 1605, 4339, 11, 10168, 304, 61943, 676, 323, 83, 2711, 706, 198, 61368, 535, 31469, 282, 115192, 389, 279, 24569, 315, 279, 2547, 16853, 4599, 499, 64562, 77849, 1174, 88, 3023, 13391, 301, 420, 38827, 22077, 4907, 74276, 4688, 323, 8123, 7058, 830, 7235, 1648, 37992, 682, 91359, 676, 19159, 279, 2118, 21828, 27609, 482, 39490, 863, 13010, 13, 1442, 86, 762, 276, 84270, 13318, 7058, 261, 750, 1054, 6236, 3201, 863, 505, 8631, 555, 73, 540, 3252, 477, 1605, 7739, 315, 64562, 11, 1243, 584, 18686, 383, 198, 17947, 3549, 555, 8631, 304, 264, 54584, 11827, 16853, 32, 82279, 893, 315, 2465, 582, 447, 1673, 685, 574, 26997, 79863, 2547, 7514, 889, 4024, 3201, 311, 198, 68534, 13, 60350, 300, 2642, 14152, 430, 339, 4199, 18651, 315, 68534, 4007, 1053, 3152, 459, 408, 998, 26301, 198, 2664, 52499, 2068, 13, 4740, 264, 3236, 315, 22606, 11, 1077, 2549, 291, 449, 459, 309, 6795, 64441, 13, 358, 198, 83, 820, 1461, 430, 433, 7995, 7111, 1093, 7926, 7378, 449, 813, 10368, 14348, 1306, 682, 627, 39, 288, 76, 2230, 11, 323, 84359, 25, 1054, 2675, 33134, 433, 753, 12158, 3919, 662, 2746, 801, 704, 9210, 1820, 16241, 1648, 311, 456, 1907, 198, 14450, 2711, 323, 276, 16708, 922, 856, 68534, 7978, 323, 24781, 41421, 337, 2130, 13630, 13, 49038, 461, 198, 276, 30351, 358, 23196, 9274, 856, 42424, 11, 279, 58234, 433, 66922, 83, 363, 672, 704, 4291, 14661, 13, 358, 339, 1290, 291, 757, 198, 22464, 709, 23418, 38556, 29720, 430, 1053, 617, 16625, 757, 14599, 6062, 49216, 53809, 1587, 8108, 8631, 323, 3864, 3833, 710, 367, 13, 763, 26301, 2239, 11, 15281, 2057, 6882, 710, 1174, 34, 5253, 84, 7058, 43471, 23074, 45537, 430, 64562, 34143, 17082, 15934, 5845, 311, 27369, 18547, 323, 2002, 7058, 82, 290, 13, 9029, 389, 23108, 10368, 7620, 8541, 25410, 336, 461, 9498, 1174, 19553, 2731, 16595, 2211, 7058, 79, 4107, 1174, 323, 304, 4689, 11, 649, 37586, 449, 2324, 304, 264, 810, 58831, 1648, 16853, 31504, 10368, 539, 3323, 3727, 499, 57676, 58234, 1174, 8248, 19171, 3727, 499, 17106, 638, 810, 198, 19680, 4633, 11, 323, 19553, 671, 22120, 659, 1843, 13, 12103, 354, 3323, 1587, 10368, 8108, 18547, 1174, 275, 198, 325, 12116, 311, 387, 264, 1695, 71123, 369, 11469, 3938, 24087, 323, 8631, 5435, 627, 8538, 1274, 617, 1523, 51908, 279, 475, 685, 315, 64562, 1798, 676, 14278, 13, 2435, 198, 37890, 9210, 95290, 374, 2118, 543, 48121, 336, 485, 863, 323, 1820, 3323, 7524, 1648, 311, 86743, 8631, 6127, 71, 1458, 198, 93221, 477, 14604, 73234, 13, 2876, 837, 627, 644, 61564, 13375, 555, 42315, 2999, 3510, 980, 11, 5315, 315, 16455, 889, 1051, 16066, 198, 1527, 1579, 18547, 323, 30712, 8631, 1051, 2728, 3116, 4595, 43146, 35320, 13, 3861, 1912, 198, 15124, 2603, 1511, 9302, 41545, 323, 29116, 1619, 5694, 31467, 11, 6380, 1174, 438, 10816, 505, 198, 95290, 13, 13596, 1912, 1511, 1193, 10368, 13, 20277, 2668, 1912, 1511, 1193, 7106, 43685, 198, 26522, 8467, 11, 323, 339, 301, 561, 4166, 11093, 10368, 449, 264, 31587, 2068, 315, 93221, 1200, 7058, 20693, 2191, 11829, 4166, 902, 1511, 10368, 304, 723, 684, 311, 31587, 7422, 1047, 1820, 75254, 11405, 7058, 1140, 4478, 258, 265, 1072, 6253, 8631, 13, 578, 17171, 902, 1550, 1962, 817, 64562, 7620, 449, 872, 198, 1605, 8631, 5621, 1072, 6253, 12823, 1047, 264, 1790, 4827, 4478, 315, 2450, 627, 791, 6029, 374, 304, 25, 311, 8108, 8631, 11, 499, 2011, 10368, 627, 1227, 13, 18, 13, 17, 51568, 9744, 17331, 27304, 198, 2118, 40914, 11, 358, 2656, 3978, 28879, 731, 2512, 315, 95290, 13, 3277, 358, 77545, 1137, 11, 358, 4345, 58404, 2465, 1594, 18319, 578, 198, 82279, 893, 32627, 11, 719, 813, 50254, 7216, 8710, 279, 8206, 4920, 813, 58134, 627, 31140, 1174, 35676, 1274, 6013, 311, 95290, 555, 70030, 1113, 477, 1729, 485, 360, 3252, 1280, 81, 13602, 198, 269, 1605, 40652, 26870, 13, 8529, 731, 2574, 11201, 11, 279, 9426, 315, 96420, 6118, 46603, 653, 7058, 1126, 95290, 2345, 560, 12932, 11, 32656, 1174, 3594, 3696, 15872, 11, 11033, 11, 278, 11353, 11, 30774, 15657, 2345, 19553, 279, 27153, 315, 198, 28936, 603, 810, 47281, 311, 8631, 323, 17563, 627, 35, 3978, 323, 83664, 1514, 459, 15693, 3560, 6442, 676, 6373, 13, 426, 1065, 318, 2603, 31526, 198, 61368, 535, 15657, 323, 44018, 264, 1336, 7298, 638, 10173, 11, 499, 4919, 4291, 2752, 4725, 46883, 198, 82, 33462, 811, 304, 1815, 261, 1285, 323, 19680, 4633, 11401, 13, 41757, 3200, 3691, 10173, 11, 389, 1820, 1605, 1450, 11, 649, 198, 7072, 603, 1589, 23568, 1234, 279, 60147, 2766, 315, 24408, 13, 8595, 374, 420, 5380, 1227, 13, 18, 13, 18, 2650, 27304, 362, 41027, 279, 51568, 6075, 198, 32, 4620, 323, 38128, 23418, 1887, 374, 414, 3983, 9232, 1584, 69849, 8631, 13, 7839, 198, 77, 13583, 323, 561, 3228, 88, 46096, 2187, 379, 412, 9451, 731, 3201, 8631, 323, 8355, 24408, 31469, 7058, 3836, 3210, 662, 16179, 1690, 9547, 6106, 264, 38128, 23418, 1887, 11, 1455, 26677, 1705, 387, 7058, 11828, 588, 430, 426, 46192, 1514, 279, 16595, 3560, 304, 1695, 32015, 2890, 627, 2746, 9514, 19070, 1243, 4688, 9601, 10170, 10173, 1885, 2548, 26390, 11, 24822, 11, 31049, 11, 19595, 11, 323, 198, 52773, 11934, 11, 499, 14724, 19553, 439, 3550, 37492, 315, 543, 41917, 37493, 76070, 426, 55911, 38925, 198, 300, 1664, 439, 3062, 34072, 323, 11917, 5540, 430, 1977, 3831, 50581, 627, 1966, 1820, 1605, 1450, 11, 30774, 15657, 11, 38291, 70913, 323, 267, 1132, 288, 11, 15590, 15657, 11, 2536, 7058, 96420, 1093, 278, 11353, 323, 79217, 51526, 35676, 315, 1820, 1605, 1207, 20885, 15657, 17037, 35661, 198, 451, 5282, 279, 2664, 315, 33, 55911, 38925, 2391, 1124, 295, 53904, 2191, 315, 45010, 15657, 13, 4314, 4595, 315, 198, 96420, 7784, 332, 13283, 7066, 388, 13, 763, 576, 5756, 11, 1243, 332, 32930, 1694, 14763, 323, 451, 11274, 555, 198, 73, 3200, 15657, 527, 279, 4839, 1890, 37493, 430, 701, 2547, 3966, 311, 51571, 8631, 627, 32576, 1457, 499, 4919, 325, 2701, 363, 279, 95290, 30774, 3691, 11008, 5334, 47823, 13, 5345, 1293, 11321, 198, 267, 14715, 323, 258, 26189, 26, 568, 269, 939, 774, 268, 25501, 369, 300, 773, 661, 1054, 50107, 863, 3691, 11, 1778, 439, 560, 198, 47100, 76791, 13634, 662, 6153, 279, 14239, 77193, 13827, 11, 5217, 426, 55911, 38925, 323, 1605, 37493, 527, 198, 451, 11274, 13, 1115, 50123, 2537, 2203, 22496, 8449, 1243, 651, 788, 1887, 311, 6518, 8631, 8951, 11, 323, 198, 6518, 30774, 3691, 374, 35661, 11, 323, 779, 389, 627, 10445, 656, 16455, 1005, 14239, 439, 548, 69, 4838, 505, 8631, 30, 5629, 315, 14239, 374, 25727, 82964, 198, 2008, 1333, 13, 507, 554, 277, 24013, 5044, 315, 17476, 75517, 474, 311, 35214, 23114, 1729, 414, 27510, 662, 6251, 16490, 198, 269, 12459, 11, 1243, 11105, 264, 1648, 1203, 311, 4868, 16853, 27844, 6141, 15505, 290, 11, 374, 19171, 1511, 311, 451, 21825, 279, 57676, 826, 315, 95290, 51861, 279, 2664, 374, 198, 15961, 1523, 449, 1097, 434, 315, 14239, 11791, 15505, 11, 1124, 485, 9221, 74649, 1174, 67, 620, 11, 323, 5919, 268, 7058, 47965, 1534, 13, 12369, 374, 2656, 439, 15008, 773, 311, 38834, 42612, 16024, 43146, 2711, 11, 49635, 11, 951, 3595, 2301, 13801, 269, 8631, 627, 36, 1113, 1418, 1234, 8631, 374, 74128, 832, 1073, 16142, 66396, 2574, 499, 66, 4988, 5368, 910, 904, 198, 1337, 315, 95290, 2345, 47692, 477, 93221, 22416, 60071, 98083, 527, 258, 93617, 323, 37439, 290, 198, 2336, 22340, 13, 3639, 420, 47321, 6127, 9379, 1463, 283, 33166, 9493, 16066, 505, 8631, 11, 1280, 52763, 7058, 28491, 690, 22225, 1121, 627, 32, 39590, 12929, 505, 2999, 3924, 261, 9339, 386, 11086, 301, 783, 374, 25, 2118, 65361, 499, 548, 359, 19975, 481, 198, 258, 2664, 477, 38824, 11, 10936, 1243, 428, 15496, 2029, 1442, 9514, 2099, 7831, 1527, 16024, 315, 95290, 477, 69, 686, 345, 417, 380, 279, 4307, 367, 31316, 266, 1006, 561, 369, 675, 71, 458, 13, 362, 8846, 5043, 14724, 5717, 1412, 311, 30895, 301, 16024, 198, 1073, 9783, 7713, 11, 74935, 1174, 438, 95290, 13, 2468, 6509, 373, 892, 11, 279, 9533, 56967, 279, 2664, 63108, 5957, 198, 275, 726, 323, 67523, 18972, 1243, 651, 788, 1887, 13, 666, 13213, 495, 315, 81768, 10173, 438, 14310, 300, 4001, 54560, 198, 285, 499, 5371, 14247, 1054, 95290, 16337, 11453, 791, 88318, 9601, 10170, 10173, 782, 68254, 682, 3473, 332, 32930, 289, 1994, 291, 311, 5957, 2547, 198, 438, 38824, 430, 4919, 2474, 449, 8631, 13, 2360, 96420, 527, 83722, 902, 24927, 279, 2664, 529, 8057, 278, 7058, 685, 477, 451, 5282, 279, 85, 2223, 37493, 430, 86, 1994, 291, 311, 4291, 2752, 8631, 13, 362, 81768, 10173, 11, 4020, 7058, 50185, 449, 10368, 649, 65, 1216, 414, 1888, 8427, 1798, 676, 6373, 13, 2030, 19041, 374, 43063, 198], "source": "0xBreath/holistic-books"}
{"text": " through theoilinthepresence ofnick-\nel, platinum, or some other catalyst.\nThehydrogen atoms combine with thecarbon atoms, andtheproduce becomes sat-\nurated or hardened.\nThere isnoassurance thatnickel, ifused asthecatalyst, leaves noresidue inthe\nproduct. This element, even inminute quantities inthediet, issuspected ofbeing acar-\ncinogen.\nAsevidence hasmounted revealing themenace ofhydrogenation, some shortening\nprocessors have attempted tochange their methods toavoid economic losses. They pro-\nclaim their products \u201chigh inunsaturates\u201d butadding thatthey \u201cstay freshly sweet at\nroom temperature.\u201d These products may contain antioxidants, inaddition toemulsifiers,\ndefoamers, andartificial colors andflavors. Artificial antioxidants infatsareconsidered\npossible carcinogens.\n75.16.9.2 Heated Oils\nProlonged heating andreheating athigh temperatures produce harmful substances\nsuspected ascancer -inciting oroils. Deep-fat frying isfavored inmany short-order din-\nersandalso in\u201cgood\u201d restaurants foreconomy,speed, andconvenience. Itisamethod\nalso used extensively inprocessed foods like potato chips, doughnuts, baked goods,\nserve-and-heat dishes, aswell asinmany homes. Consumers Research recommends\nthatdeep-fat frying should beavoided. Also beshunned areallburned fatty foods and\ncharcoal-broiled meats. Allcharred, blackened, orburned portions ofmeats orother fat-\nty foods are carcinogenic.\n75.16.10 Caffeine\nCaffeine hasbeen shown toresult ingenetic andchromosomal changes inanimals,\nbacteria, andhigher plants. Aretrospective study showed thatmen who drank cola bev-\nerages containing caffeine have asignificant increase inbladder cancer compared to\nnoncola drinkers. Other studies\u2019 which implicate coffeeandcaffeine asmutagenic in-\nclude discussion of genetic ef fects and ef fects on chromosomes of human lymphocytes.75.16.11 Alcoholic Beverages\nConsumption ofalcoholic beverages entails anincreased riskofdeveloping cancer\nofthemouth, larynx, pharynx, andesophagus according totheInternational Agency for\nResearch onCancer oftheWorldHealth Organization. Theevidence isthattheincrease\nincancer oftheesophagus isproportional totheamount ofethanol consumed. Inall\nfour cancer sites, therole oftobacco isalso important, andtheilleffects ofthese two\nfactors\u2014drinking alcoholic beverages andsmoking tobacco\u2014tend tomultiply when\nthey acttogether.Ethanol may actasacocarcinogen byenhancing therole ofother\ncancer -causing agents. Ethanol isanexcellent solvent forchemicals thatarethemselves\ncancer -causing agents, such aspolycyclic hydrocarbons andnitrosamines. Thepresence\nofthese chemicals hasbeen detected insome commonly-consumed alcoholic beverages\ndrunk in areas where esophageal cancer is common.\n75.17. Some Specific Carcinogens In Food\n75.17.1 Coal-T ar Dyes\n75.17.2 T annins and T annic Acid\n75.2.3 Nitrate\n75.17.4 Nitrite\n75.17.5 Fish T umors\n75.17.6 Ethyl Alcohol\n75.17.7 Aflatoxins\n75.17.8 Charcoal Broiling\n75.17.9 Carrageenan\n75.17.10 Azo Dyes\n75.17.1 1 Sugar\n75.17.12 Saccharin\n75.17.1 Coal-Tar Dyes\nCoal, when heated intheabsence ofair,isconverted tocoke (impure carbon), coal\ngas,andcoal tar.Thecoal tar,aviscous black liquid, isamixture ofmany organic com-\npounds. Inthe1800s, English arid German chemists learned thatthey could produce\nintensely-colored substances when they purified some ofthese compounds andreacted\nthem with other chemicals. These synthetic substances areknown ascoal-tar dyes and\nare used in great quantity by the food, fabric and cosmetic industries.\nAmericans areconsuming coal-tar dyes intheir food atanincreasingly rapid rate.\nIn1970, slightly over 3,735,000 pounds were certified bygovernment inspectors. These\ndyes areused inbeverages, candy,icecream, dessert powder,baked goods andsausages.\nLevels used ranged from approximately tenparts tofivehundred parts permillion, the\nlower levels being used inliquid foods (beverages, gelatin desserts) andthehigher lev-\nels in solid foods (pet food, breakfast cereal, etc.).\nPeople have been concerned about thepossible toxicity ofcoal-tar dyes ever since\nthey were introduced in the second half of the nineteenth century.\nInview oftherepeated dangers associated with coal-tar dyes, onemight assume that\nthedyes now inusehave been thoroughly tested. That isnotthecase. Adequate lifetime\nfeeding studies (two rodent species, forty ormore animals perdosage level), which must\nbedone toreveal carcinogenic andcumulative effects, have been conducted foronly five\ndyes (Yellow 6,Red 4,Green 3,Orange B,andCitrus Red 2).Lifetime studies ondogs\nhave been performed only with Orange B,Red 2,Red 4,andYellow 6.Notoneofthe\ncoal-tar dyes used in food has been adequately studied for causation of mutations.\nIfthese tests were tobecorrectly conducted, there isnodoubt thatthey would find\nthatallcoal-tar dyes areindeed carcinogenic. They areallextremely poisonous sub-stances andeveryone should exclude these products from their dietifthey wish tomain-\ntain health.\nThe safety ofViolet 1was aquestion mark formany years. The dyewas used to\nstamp theDepartment ofAgriculture\u2019 sinspection symbol onmeat andalsotocolor can-\ndy,beverages andpetfood. TheFDA certified almost 67,000 pounds ofthisdyein1972.\nConsumers may ingest asmall amount ofthedyewhen they eatasteak orroast. Work-\nersinpackinghouses may beexposed tomuch greater amounts. Themen who imprint\nUSDA \u2019smark oncarcasses frequently getthedyeontheir hands; occasionally large\namounts dripdown their hands andarms. One Department ofAgriculture meat inspector\ninNorth Carolina observed that\u201cthe dyeispretty hard togetoff.Once yougetitonyour\nskin, you almost have to wear it of f.\u201d\nAstudy published in1962 byDr.W.A.Mannell andhiscolleagues atCanada\u2019 sDe-\npartment ofNational Health andWelfare, involved rats. This study indicated thatthedye\n(Violet 1)caused cancer.Ofthirty ratsfed3percent dyeintheir food forseventy-five\nweeks, fivedeveloped malignant tumors. Three ofthetumors were skin tumors. Four of\nthefive tumors occurred infemales. Only oneoutofthirty untreated ratsdeveloped a\ntumor.\nInearly 1971, nine years after Violet 1wasfirstsuspected ofbeing carcinogenic, the\nFDA asked theNational Academy ofSciences toconvene agroup ofnongovernment\nscientists toevaluate allavailable studies. The committee metinWashington onSep-\ntember 1,1971, andfiled itsfinal report inNovember.Thecommittee\u2019 sconclusion and\nrecommendations were finally made public inMarch 1972, more than ayear after the\ncommittee was first announced.\nThe NAS committee dismissed outofhand theCanadian study thatindicated that\nViolet 1caused cancer.The committee declared thedyesafe, butdidrecommend that\nalifetime feeding study beconducted ondogs. Theneteffectoftheir report willbeto\npostpone thepermanent acceptance orbanning ofthiscoloring foratleast eight years or\nmore.\nCitrus Red2isanother coal-tar dyeunder investigation. Florida orange growers use\nthedye, mainly from October through December,tocover upthemottled green color on\noranges, tangelos, and temple oranges.\nFour lines of evidence suggest that the dye might be a carcinogen:\n1.When thedyewasmixed with cholesterol andimplanted intheurinary Bladders ofmice,\n14.5% oftheanimals developed tumors; cholesterol without dyecaused tumors in4.5%\nof the mice.\n2.When thedyewasinjected under theskin ofmice, malignant tumors developed inthe\nlungs.\n3.Theliver converts thedyetolessnoxious substances, which then pass intotheurine; one\noftheintermediates intheconversion process is1-amino-2-naphthol; there isevidence\nthat this chemical causes cancer.\n4.Thewalls oftheurinary bladders were markedly thickened inanimals whose dietcon-\ntained the dye.\nOnthebasis ofthisarray ofevidence theFAO/WHO Committee issued thefollow-\ning warning at its annual meeting:\nCitrus Red2hasbeen shown tohave carcinogenic activity andthetoxicological data\navailable were inadequate toallow thedetermination ofasafe limit. The Committee\ntherefore recommends that it should not be used as a food color.\nAmerican consumers areendangered ifthey eatorsuck thepeel oftreated oranges\norusethepe", "token_ids": [1555, 279, 74913, 48121, 752, 417, 768, 315, 21035, 7058, 301, 11, 63327, 11, 477, 1063, 1023, 51483, 627, 791, 67229, 4469, 33299, 16343, 449, 279, 74441, 33299, 11, 323, 339, 752, 48945, 9221, 7731, 7058, 324, 660, 477, 71836, 627, 3947, 374, 2201, 395, 5890, 430, 21035, 301, 11, 422, 2656, 12025, 42750, 4306, 599, 11, 11141, 912, 417, 61707, 304, 1820, 198, 3107, 13, 1115, 2449, 11, 1524, 304, 43657, 33776, 304, 79371, 3978, 11, 2425, 355, 4136, 315, 35214, 1645, 277, 7058, 18595, 11968, 627, 32, 325, 28580, 706, 82616, 31720, 1124, 268, 580, 315, 67229, 4469, 367, 11, 1063, 2875, 6147, 198, 82848, 617, 17644, 311, 3455, 872, 5528, 311, 48956, 7100, 18151, 13, 2435, 463, 7058, 8017, 872, 3956, 1054, 12156, 304, 11099, 2693, 988, 863, 719, 3071, 430, 20670, 1054, 60021, 50999, 10437, 520, 198, 3039, 9499, 2029, 4314, 3956, 1253, 6782, 81115, 11, 304, 723, 684, 311, 336, 14630, 12099, 345, 755, 78, 309, 388, 11, 323, 472, 16895, 8146, 323, 1517, 51585, 13, 59294, 81115, 4225, 1900, 548, 25742, 291, 198, 10236, 52788, 57118, 627, 2075, 13, 845, 13, 24, 13, 17, 1283, 660, 507, 8839, 198, 47, 1098, 647, 291, 24494, 60772, 383, 1113, 12004, 1108, 20472, 8356, 28856, 33155, 198, 86521, 4136, 14943, 11967, 482, 2910, 5977, 95993, 8839, 13, 18682, 64354, 87196, 374, 69, 76486, 304, 35676, 2875, 24747, 11884, 7058, 388, 17086, 708, 304, 2118, 19045, 863, 15926, 2291, 71171, 1174, 20997, 11, 323, 444, 40647, 13, 1102, 285, 309, 1086, 198, 19171, 1511, 42817, 304, 35122, 15657, 1093, 39834, 24512, 11, 31452, 64866, 11, 41778, 11822, 345, 13570, 9976, 12, 20559, 26863, 11, 439, 9336, 439, 258, 35676, 10632, 13, 83091, 8483, 40912, 198, 9210, 33980, 64354, 87196, 1288, 387, 48956, 291, 13, 7429, 293, 4385, 39090, 527, 543, 22464, 291, 40085, 15657, 323, 198, 1799, 41565, 1481, 299, 2230, 63875, 13, 2052, 1799, 1171, 11, 3776, 6901, 11, 477, 22464, 291, 19885, 315, 2727, 1900, 477, 1605, 8834, 7058, 1919, 15657, 527, 52788, 29569, 627, 2075, 13, 845, 13, 605, 356, 38880, 483, 198, 34, 38880, 483, 706, 82850, 6982, 311, 1407, 46492, 5411, 323, 41484, 96108, 4442, 304, 77896, 345, 65, 78852, 11, 323, 90447, 11012, 13, 362, 2171, 3714, 9262, 4007, 8710, 430, 5794, 889, 54244, 84767, 95908, 7058, 261, 1154, 8649, 49750, 617, 61179, 34828, 5376, 304, 2067, 21473, 9572, 7863, 311, 198, 6414, 56552, 98976, 13, 7089, 7978, 529, 902, 3242, 49895, 11033, 438, 88860, 483, 439, 7129, 8703, 292, 304, 7058, 866, 10430, 315, 19465, 31469, 282, 115192, 323, 31469, 282, 115192, 389, 83181, 315, 3823, 43745, 57878, 13, 2075, 13, 845, 13, 806, 1708, 45494, 39099, 1154, 198, 43066, 562, 315, 278, 45494, 47497, 71204, 459, 43842, 1503, 5326, 1073, 16219, 287, 9572, 198, 1073, 49818, 2969, 11, 326, 661, 24244, 11, 1343, 661, 24244, 11, 323, 288, 5237, 59838, 4184, 311, 1820, 34746, 16784, 369, 198, 28528, 389, 34, 11967, 315, 1820, 10343, 14884, 21021, 13, 578, 68, 28580, 6127, 9379, 1820, 79601, 198, 2910, 11967, 315, 1820, 288, 5237, 59838, 374, 782, 403, 4001, 311, 1820, 6173, 315, 774, 39710, 27073, 13, 763, 543, 198, 35124, 9572, 6732, 11, 9139, 1286, 43146, 677, 20067, 374, 19171, 3062, 11, 323, 1820, 4618, 41027, 315, 45010, 1403, 198, 69, 21846, 2345, 3696, 16113, 56461, 47497, 323, 3647, 10979, 27531, 2345, 83, 408, 10390, 22063, 994, 198, 20670, 1180, 998, 3522, 662, 66490, 39710, 1253, 1180, 300, 582, 511, 8362, 258, 11968, 555, 40967, 9151, 9139, 1286, 315, 1605, 198, 66, 11967, 482, 936, 985, 13307, 13, 14693, 39710, 374, 276, 327, 25777, 69996, 369, 32056, 82, 430, 57365, 12116, 4372, 198, 66, 11967, 482, 936, 985, 13307, 11, 1778, 439, 10097, 3418, 66404, 17055, 7063, 47620, 323, 45168, 3714, 97081, 13, 578, 74519, 198, 1073, 45010, 26333, 706, 82850, 16914, 1672, 638, 17037, 15204, 1264, 291, 56461, 47497, 198, 3696, 3200, 304, 5789, 1405, 1560, 99054, 278, 9572, 374, 4279, 627, 2075, 13, 1114, 13, 4427, 29362, 3341, 18595, 57118, 763, 12369, 198, 2075, 13, 1114, 13, 16, 25850, 9469, 802, 423, 9891, 198, 2075, 13, 1114, 13, 17, 350, 3008, 1354, 323, 350, 3008, 292, 50234, 198, 2075, 13, 17, 13, 18, 50616, 7853, 198, 2075, 13, 1114, 13, 19, 50616, 1269, 198, 2075, 13, 1114, 13, 20, 17019, 350, 4543, 1105, 198, 2075, 13, 1114, 13, 21, 14693, 4010, 45396, 198, 2075, 13, 1114, 13, 22, 362, 1517, 4428, 87, 1354, 198, 2075, 13, 1114, 13, 23, 4969, 41565, 6031, 8138, 198, 2075, 13, 1114, 13, 24, 30474, 425, 62941, 198, 2075, 13, 1114, 13, 605, 362, 13028, 423, 9891, 198, 2075, 13, 1114, 13, 16, 220, 16, 32019, 198, 2075, 13, 1114, 13, 717, 23916, 1799, 258, 198, 2075, 13, 1114, 13, 16, 25850, 9469, 277, 423, 9891, 198, 96773, 11, 994, 32813, 304, 1820, 3518, 768, 315, 1334, 62510, 77304, 311, 1030, 441, 320, 6802, 554, 12782, 705, 11756, 198, 40625, 51526, 41565, 12460, 11829, 41565, 12460, 11, 402, 3510, 788, 3776, 14812, 11, 374, 309, 13025, 315, 35676, 17808, 470, 7058, 79, 3171, 13, 763, 1820, 5245, 15, 82, 11, 6498, 802, 307, 6063, 8590, 1705, 9687, 430, 20670, 1436, 8356, 198, 396, 61132, 58822, 33155, 994, 814, 92600, 1063, 315, 45010, 32246, 323, 3007, 291, 198, 49818, 449, 1023, 26333, 13, 4314, 28367, 33155, 527, 5391, 439, 41565, 2442, 277, 294, 9891, 323, 198, 548, 1511, 304, 2294, 12472, 555, 279, 3691, 11, 13354, 323, 46552, 19647, 627, 92786, 527, 444, 62217, 11756, 2442, 277, 294, 9891, 304, 50828, 3691, 58946, 43842, 4522, 398, 11295, 4478, 627, 644, 4468, 15, 11, 10284, 927, 220, 18, 11, 24939, 11, 931, 16701, 1051, 23759, 555, 87863, 69930, 13, 4314, 198, 67, 9891, 527, 2656, 304, 1395, 43968, 11, 32656, 1174, 560, 47100, 11, 43849, 17138, 1174, 65, 7897, 11822, 323, 9258, 355, 1154, 627, 48091, 1511, 41829, 505, 13489, 5899, 18753, 311, 53770, 71, 7259, 5596, 14175, 15068, 11, 279, 198, 15115, 5990, 1694, 1511, 304, 54737, 15657, 320, 1395, 43968, 11, 18316, 15111, 72513, 8, 323, 1820, 90447, 23464, 7058, 2053, 304, 6573, 15657, 320, 7005, 3691, 11, 17954, 62233, 11, 5099, 13, 4390, 16298, 617, 1027, 11920, 922, 279, 10236, 58011, 315, 41565, 2442, 277, 294, 9891, 3596, 2533, 198, 20670, 1051, 11784, 304, 279, 2132, 4376, 315, 279, 66089, 9478, 16853, 644, 1068, 315, 19041, 43054, 37064, 5938, 449, 11756, 2442, 277, 294, 9891, 11, 389, 336, 492, 9855, 430, 198, 339, 9497, 288, 1457, 304, 817, 19553, 1027, 27461, 12793, 13, 3011, 374, 1962, 339, 762, 521, 13, 63140, 19684, 19569, 198, 46519, 7978, 320, 20375, 21236, 306, 9606, 11, 36498, 477, 6518, 10099, 41518, 437, 425, 2237, 705, 902, 2011, 198, 2788, 606, 63108, 41711, 52788, 29569, 323, 60353, 22948, 6372, 11, 617, 1027, 13375, 369, 3323, 4330, 198, 67, 9891, 320, 48799, 220, 21, 11, 6161, 220, 19, 11, 20147, 220, 18, 11, 43069, 426, 51526, 65661, 20962, 3816, 220, 17, 570, 75679, 7978, 389, 81134, 198, 19553, 1027, 10887, 1193, 449, 22725, 426, 11, 6161, 220, 17, 11, 6161, 220, 19, 51526, 48799, 220, 21, 15350, 606, 1073, 1820, 198, 41565, 2442, 277, 294, 9891, 1511, 304, 3691, 706, 1027, 49672, 20041, 369, 25540, 367, 315, 34684, 627, 2746, 45010, 7177, 1051, 311, 17106, 28132, 398, 13375, 11, 1070, 4536, 347, 5599, 83, 430, 20670, 1053, 1505, 198, 9210, 543, 41565, 2442, 277, 294, 9891, 527, 28074, 291, 52788, 29569, 13, 2435, 527, 5164, 2302, 54358, 74508, 1207, 5594, 3095, 323, 93057, 1288, 22429, 1521, 3956, 505, 872, 10173, 333, 20670, 6562, 311, 3902, 7058, 23771, 2890, 627, 791, 7296, 315, 53, 32012, 220, 16, 16514, 264, 7998, 1906, 1376, 3852, 1667, 13, 578, 14282, 365, 300, 1511, 311, 198, 50213, 279, 27725, 315, 32, 13130, 554, 529, 40444, 16463, 7891, 389, 2727, 266, 323, 1147, 354, 511, 795, 649, 7058, 10470, 11, 1395, 43968, 323, 7005, 14239, 13, 578, 82169, 23759, 4661, 220, 3080, 11, 931, 16701, 315, 576, 67, 9188, 258, 4468, 17, 627, 43066, 388, 1253, 89372, 439, 30632, 3392, 315, 339, 9497, 365, 12301, 814, 384, 460, 5455, 587, 477, 299, 561, 13, 5664, 7058, 388, 258, 96224, 37841, 1253, 387, 327, 3950, 10390, 1412, 7191, 15055, 13, 666, 16737, 889, 79967, 198, 2078, 6486, 18217, 3647, 847, 389, 7063, 66, 52090, 14134, 636, 79371, 9188, 263, 50828, 6206, 26, 23781, 3544, 198, 6173, 82, 73599, 2996, 872, 6206, 323, 16293, 13, 3861, 6011, 315, 32, 13130, 554, 13339, 45825, 198, 258, 26287, 13030, 13468, 430, 2118, 1820, 54631, 285, 34055, 2653, 311, 456, 1885, 79046, 499, 456, 275, 3633, 414, 198, 37282, 11, 499, 4661, 617, 311, 10051, 433, 315, 282, 49216, 32, 56065, 4756, 304, 5162, 17, 555, 9023, 1196, 885, 1345, 1036, 616, 323, 26301, 2119, 273, 13796, 520, 37031, 529, 274, 1951, 7058, 37091, 315, 31912, 6401, 323, 54, 19806, 11, 6532, 32510, 13, 1115, 4007, 16717, 430, 79371, 9188, 198, 12692, 32012, 220, 16, 8, 936, 2656, 9572, 662, 2173, 339, 16938, 32510, 52223, 18, 25426, 54631, 258, 50828, 3691, 369, 325, 688, 88, 36399, 198, 82089, 11, 282, 2270, 68, 1851, 291, 94329, 56071, 13, 14853, 315, 339, 295, 372, 1105, 1051, 6930, 56071, 13, 13625, 315, 198, 339, 830, 535, 56071, 10222, 4225, 87503, 13, 8442, 832, 412, 1073, 339, 16938, 83920, 32510, 16219, 291, 264, 198, 83, 69361, 16853, 644, 22928, 220, 4468, 16, 11, 11888, 1667, 1306, 74574, 220, 16, 16514, 3983, 86521, 4136, 315, 35214, 52788, 29569, 11, 279, 198, 82169, 4691, 279, 31912, 16192, 315, 3407, 12242, 311, 444, 1055, 68, 945, 896, 315, 77, 647, 26112, 198, 56447, 1705, 311, 48391, 682, 10547, 7978, 13, 578, 13093, 2322, 258, 39231, 389, 42214, 7058, 119543, 220, 16, 11, 4468, 16, 11, 323, 1213, 67, 1202, 12085, 1934, 304, 34827, 662, 791, 57885, 529, 274, 444, 9134, 323, 198, 67689, 811, 1051, 5616, 1903, 586, 304, 28623, 220, 4468, 17, 11, 810, 1109, 264, 3236, 1306, 279, 198, 57885, 574, 1176, 7376, 627, 791, 16473, 13093, 27292, 704, 1073, 10888, 279, 60674, 4007, 430, 485, 10297, 430, 198, 53, 32012, 220, 16, 936, 2656, 9572, 662, 791, 13093, 14610, 279, 67, 9891, 5763, 11, 719, 23770, 67689, 430, 198, 278, 29615, 26040, 4007, 387, 444, 55015, 389, 81134, 13, 5112, 7870, 1740, 1073, 50828, 1934, 690, 65, 11269, 198, 2252, 82017, 279, 98524, 26586, 37466, 6073, 315, 576, 3506, 287, 369, 266, 56371, 8223, 1667, 477, 198, 6518, 627, 65661, 20962, 3816, 17, 17570, 1605, 11756, 2442, 277, 54631, 8154, 8990, 13, 9784, 19087, 70077, 1005, 198, 79371, 9188, 11, 14918, 505, 6664, 1555, 6790, 1174, 55880, 2017, 709, 49818, 1751, 839, 6307, 1933, 389, 198, 269, 5637, 11, 259, 17729, 437, 11, 323, 27850, 85138, 627, 28070, 5238, 315, 6029, 4284, 430, 279, 54631, 2643, 387, 264, 52788, 11968, 512, 16, 51861, 279, 10470, 365, 10753, 3366, 449, 39086, 323, 6517, 7719, 304, 1820, 324, 3367, 2563, 81308, 315, 76, 560, 345, 975, 13, 20, 4, 315, 1820, 77896, 8040, 56071, 26, 39086, 2085, 14282, 23637, 2656, 56071, 304, 19, 13, 20, 14062, 1073, 279, 24548, 627, 17, 51861, 279, 10470, 365, 51410, 29403, 1234, 279, 37282, 315, 76, 560, 11, 94329, 56071, 8040, 304, 1820, 198, 75, 29222, 627, 18, 5221, 301, 1553, 33822, 279, 10470, 11269, 1752, 95832, 33155, 11, 902, 1243, 1522, 1139, 1820, 324, 483, 26, 832, 198, 1073, 1820, 2295, 4503, 988, 304, 1820, 74825, 1920, 374, 16, 33317, 3394, 12, 17, 5392, 1366, 339, 337, 26, 1070, 77193, 28580, 198, 9210, 420, 11742, 11384, 9572, 16853, 19, 5221, 365, 5700, 315, 1820, 324, 3367, 1529, 81308, 1051, 88101, 12314, 6901, 304, 77896, 6832, 10173, 444, 7058, 83, 2692, 279, 54631, 627, 1966, 1820, 89926, 315, 576, 1686, 315, 68, 28580, 279, 3711, 46, 14, 78847, 10554, 11136, 279, 19070, 7058, 287, 10163, 520, 1202, 9974, 6574, 512, 65661, 20962, 3816, 17, 4752, 82850, 6982, 311, 19553, 52788, 29569, 5820, 323, 339, 295, 82329, 5848, 828, 198, 10547, 1051, 46579, 311, 7331, 279, 67, 82137, 315, 300, 5763, 4017, 13, 578, 10554, 198, 19041, 1348, 40912, 430, 433, 1288, 539, 387, 1511, 439, 264, 3691, 1933, 16853, 29518, 13723, 527, 408, 97409, 422, 20670, 384, 3046, 1983, 279, 375, 301, 43146, 2920, 85138, 198, 269, 18686, 383, 375], "source": "0xBreath/holistic-books"}
{"text": "Why dosomany naturopaths andchiropractors stilladvertise themselves as\u201cfoot\ncorrectionists\u201d? Dothey notknow thatDr.Locke isdead andthathisfake cure died be-\nforehedid? Why nottrytwisting earsforawhile? Iguarantee thattwisting theearswill\ncure as many diseases as twisting the feet.\nTurning topage twoofthecircular Iseeanadfor\u2018Topeka\u2019 s(Kansas) Naturopathic\nPhysician.\u201d While heuses \u201cnodrugs, noserums, nosurgery\u201d he\u201cisnow using OCT O-\nZONE OXYGEN, the new European treatment.\u201d\n\u201cOCT OZONE isanactive form ofpure oxygen\u2014a natural element oftheairdis-\ncovered byEugene Royer,theFrench physicist. Apowerful germicide anddetoxifying\nagent, itchargestheredblood cells with oxygen, revitalizes thecells andtissues, and\nproduces energybystrong oxidation. Thefunction ofoxygen intheblood istoconvertnutrition intoenergy.These properties make OCT OZONE avaluable treatment inawide\nvariety of conditions and many cases receive benefit not otherwise obtainable.\n\u201cArthritis, neuritis, sinusitus, colitis, sclerosis, catarrhal deafness, pelvic infections,\nandother conditions ofinfectious origin have responded tothistreatment andinsome\ncases have been astonishingly rapid. (Itisnotclear here whether itisthe\u201ccondition\u201d or\nthe \u201ctreatment\u201d that has been \u201castonishingly rapid.\u201d Ed.)\n\u201cAnyone sick anddiscouraged should investigate Dr....\u2019sSYSTEM OFHEAL TH\nBUILDING, which inaddition toOCT OZONE includes allacceptable (acceptable to\nwhom? Ed.) drugless andnatural methods, such asshort-wave diathermy,cold quartz\nultraviolet rays, specific light waves, galvanism, colonic irrigation, natural foods, ma-\nnipulative therapy, and personalized notes on health building.\u201d\nSurely,here isacombination ofmachines and\u201cuse ofands\u201d thatwillcurealmost, if\nnot quite, all the diseases in T opeka and the surrounding country.\nThere areplenty ofnaturopaths inthecountry who denounce these machine-shop\nmethods anddeclare thatthey have noplace inNaturopathy.There areplenty ofnatur-\nopaths who scoffatthese push-button doctors andrefuse torecognise them asnatur-\nopaths. Buthow arewetodecide what methods areNaturopathy andwho arethereal\nnaturopaths?\nThe founder ofNaturopathy defines itas\u201corganized drugless healing.\u201d The above\nmethods resemble chaos anddonotseem toustobevery well organized, butthey are\ndrugless. Asthenaturopathic schools (thefewthatareleft), areteaching these methods,\nhundreds ofnaturopaths areusing them andthenaturopathic journals carry articles about\nthem, andadsurging them upon thepractitioner andpatient. Ithink wearesafe inas-\nsuming thatthenew naturopath (neo-naturopathy) isamachine-shop operator.Iassume\nthatnow thatwehave machines togive us\u201canactive form ofpure oxygen\u201d wewillno\nlonger need ourlungs andrespiratory muscles. Wecandispense with breathing andlet\nthemachine chargeourredblood cells with oxygen, which wearesurprised tolearn, \u201cis\na natural element of the air.\u201d\nButnow thatwehave octozone andoctozone machines, what arewegoing todo\nwith ouroldstand-by,ozone andtheozone generators? What istobecome ofterpezone\nandtheterpezone chambers? Itwillsurely beheart-rending tohave todiscard those old-\ner loves for a new one.\nIoften wonder what thefeeling ofapatient must bewhen, upon first entering the\noffice ofaneo-naturopath, hesees there avanload ofGoldber gian gadgets designed to\nmanufacture health. Hehears thepurr ofthemotors andthehum ofthemachinery; sees\nthevari-colored lights asthese flash onandoffandsmells theodors ofozone, terpezone,\noctozone, andofother smelly things. Looking around ontheshelves hesees various-size\nboxes andbottles wearing fancy labels andwrapped incellophane, containing vitamin\npills, food concentrates, gland extracts, laxatives and various herb \u201cremedies.\u201d\nWithcredulous awehemust think tohimself ashebegins todisrobe fortheceremo-\nnials heisabout togothrough: \u201cSurely now,Ihave found theright \u2018doctor.\u2019This man\ncertainly has enough machinery to manufacture all the health I need.\u201d\nSome ofthelargerandbetter stocked ofthese machine shops have gone informass\nproduction. Health isturned outonthelinelikeautomobiles. They advertise thatthey\ntreat three hundred patients a day\u2014\u201ceach patient receives my personal attention.\u201d\nItmay amuse myreaders; itmay disgust them; they may react invarious ways; but\nitisacurious factthatthese push-button doctors allinsist thattheir gadget-treatments\narenatural andthatthey arepracticing \u201cnature cure.\u201d Even their vitamin pills (often\nso-called synthetic \u201cvitamins\u201d) andtheir food concentrates are\u201cnatural foods.\u201d Their\nthinking isasartificial astheir methods: themachine agehasrunaway with their feeble\nminds.\nIfNaturopathy didnotchange somuch, sooften andsorapidly,wemight beable to\nfind out what it is, but with its rapid kaleidoscopic changes it defies definition.\nReprinted fr om Dr. Shelton\u2019 s Hygienic Review June 1942.Article #2: Hygiene Vs. the Cures by Dr. Herbert M. Shelton\nThemedical dictionary defines cure tomean: \u201cThe course oftreatment ofanydisease, or\nofaspecial case. Thesuccessful treatment ofadisease orwound. Asystem oftreating\ndisease. Amedicine effective intreating disease.\u201d Thus domeanings ofwords change.\nFrom theLatin, cura,which issynonymous with ourword care,curewasoriginally ap-\nplied tothecare ofthehealthy individual, then tothecare ofthesick; now itisdefined\nasamethod ormeans oftreating disease orasamedicine effective intreating adisease.\nOnce italsohadthesignificance ofareinstatement ofhealth inanorganism thatwasre-\ncently sick, buteven then, inboth common andprofessional acceptance, ithadreference\nto the means whereby this was supposed to be accomplished.\nAdrug wassaid tobea\u201ccough cure,\u201d oracure forconstipation, orforsome other\ndisease. Thepresent definition thatitis\u201camedicine effective intreating disease\u201d isam-\nbiguous, inthatitfails todefine what the\u201cmedicine\u201d iseffective indoing. Few ofmedi-\ncine\u2019 s\u201ceffective medicines\u201d areclaimed todomore than provide alittle evanescent and\ndoubtful palliation. Bethisasitmay,thesick would hardly besaid tobecured,how-\never perfect therecovery,without theemployment ofsome drug ortreatment. Cureis\nwrought by some foreign or external aid.\nThesick aretreated asthey areclothed andphysicked (drugged) asthey arefed,in\ntheconfident assurance that, ineither case, they arebeing fitted andburnished fornew\nservices. Hence itisthatcurehasreference toexternal rather than toaninternal recourse.\nCall itamedicine oracourse oftreatment, thecureisthework ofsomething outside the\nliving or ganism, not the result of the body\u2019 s own healing work.\nLiving things alone aresubjects ofthecurative efforts ofthose who profess tobe\nable toheal anditisthedifferent estimates relatively thatarecredited tothevital, or-\nganic orrecuperative forces, andthepart thattreatment plays, thatserves asthebasis\nofthedifferent views entertained ofthesubject. Apparently most members ofthevari-\nousschools ofhealing deem thatdisease isadestructive something thatwillinevitably\nconsummate itsmalevolent work unless opposed bysome counteracting andneutraliz-\ningpower,theforces oflifebeing little more than aspectator onthesidelines, until the\ndisease iseither vanquished, accepting thevictory wrought intheir behalf, orthepa-\ntient dies. There areamong these various practitioners, those (relatively few) who award\nsome credit totheprocesses oflife,ifthese forces arestimulated orgoaded bymeasures\ncapable of exciting or arousing their actions defensively.\nOutside theschools ofcuring,there arethose who place nodependence onanyother\nmeans than those oforganic recuperation andreconstruction, orinthose all-ef ficient\nprocesses andmeans thatcontinue thevital ororganic changes inthehealthy state. These\nhold thathealing isabiological process, asmuch anactivity oflifeasnutrition, respira-\ntion, excretion, etc., and that it requires no goads to action.\nAllthemany schools ofcuring thathave existed inthepastandthatexist now,with", "token_ids": [10445, 8924, 316, 3852, 18050, 84, 897, 27382, 323, 331, 56087, 21846, 2103, 41340, 1082, 5694, 439, 2118, 5447, 198, 6133, 31466, 1705, 74022, 3234, 20670, 539, 33134, 430, 9023, 32503, 68, 374, 34854, 323, 339, 589, 285, 31670, 27208, 8636, 387, 7058, 1348, 42109, 307, 30, 8595, 539, 1568, 15930, 11330, 25212, 2000, 675, 71, 458, 30, 358, 8890, 277, 14164, 430, 15930, 11330, 279, 686, 2332, 484, 198, 66, 554, 439, 1690, 19338, 439, 80654, 279, 7693, 627, 98951, 1948, 425, 1403, 1073, 339, 762, 22190, 358, 4151, 276, 329, 2000, 14336, 1271, 375, 4657, 529, 274, 17155, 14124, 8, 24772, 84, 897, 589, 292, 198, 67171, 12734, 2029, 6104, 568, 4881, 1054, 35666, 81, 13602, 11, 12155, 261, 6370, 11, 12155, 85392, 863, 568, 2118, 285, 3409, 1701, 67277, 507, 7058, 57602, 507, 16760, 11332, 11, 279, 502, 7665, 6514, 49216, 2118, 46, 1182, 507, 57602, 374, 276, 3104, 1376, 315, 52833, 24463, 29096, 5933, 2449, 315, 1820, 1334, 4338, 7058, 21468, 555, 36, 773, 1994, 11284, 261, 1174, 1820, 44297, 83323, 13, 5345, 1223, 1285, 82986, 14842, 323, 19842, 5241, 7922, 198, 8252, 11, 433, 18153, 478, 1964, 291, 51105, 7917, 449, 24463, 11, 79955, 4861, 279, 37791, 323, 83, 18934, 11, 323, 198, 8723, 1634, 4907, 1729, 4620, 71162, 13, 578, 1723, 315, 78, 19472, 304, 1820, 51105, 6127, 78, 444, 424, 1546, 332, 17462, 1139, 17947, 5221, 2423, 6012, 1304, 67277, 507, 57602, 41635, 13429, 6514, 304, 675, 579, 198, 30265, 2676, 315, 4787, 323, 1690, 5157, 5371, 8935, 539, 6062, 6994, 481, 627, 2118, 7098, 40485, 11, 21850, 20000, 11, 76914, 36891, 11, 1400, 20000, 11, 91357, 11, 8415, 1138, 12130, 47842, 2136, 11, 84168, 30020, 345, 438, 1605, 4787, 315, 258, 3836, 1245, 6371, 617, 16846, 311, 339, 380, 35320, 323, 1354, 638, 198, 24857, 617, 1027, 50013, 398, 11295, 13, 320, 2181, 285, 1962, 7574, 1618, 3508, 433, 380, 383, 2118, 9233, 863, 477, 198, 1820, 1054, 83, 35320, 863, 430, 706, 1027, 1054, 96091, 11218, 398, 11295, 2029, 3279, 29275, 2118, 41795, 14363, 323, 17242, 414, 3359, 1288, 19874, 2999, 1975, 529, 82, 47587, 3083, 1837, 984, 4534, 198, 48280, 1753, 11, 902, 304, 723, 684, 311, 46, 1182, 507, 57602, 5764, 682, 38116, 320, 38116, 311, 198, 1336, 316, 30, 3279, 6266, 5623, 1752, 323, 53980, 5528, 11, 1778, 439, 8846, 89354, 1891, 1894, 2465, 1174, 88172, 52255, 198, 360, 376, 85311, 45220, 11, 3230, 3177, 17301, 11, 15730, 16023, 2191, 11, 1400, 14338, 63566, 11, 5933, 15657, 11, 7643, 7058, 70873, 22948, 15419, 1174, 323, 35649, 8554, 389, 2890, 4857, 49216, 40914, 398, 1174, 6881, 374, 582, 2925, 2617, 315, 55377, 1572, 323, 2118, 817, 315, 2914, 863, 430, 14724, 66, 554, 60301, 11, 422, 198, 1962, 5115, 11, 682, 279, 19338, 304, 350, 297, 375, 4657, 323, 279, 14932, 3224, 16853, 3947, 527, 501, 7313, 315, 34397, 84, 897, 27382, 304, 339, 762, 5083, 889, 3453, 9933, 1521, 5780, 76014, 198, 36842, 323, 18978, 430, 20670, 617, 66126, 27634, 304, 45, 36409, 897, 19682, 662, 3947, 527, 501, 7313, 315, 77, 2693, 7058, 454, 27382, 889, 90656, 266, 45010, 4585, 12726, 16410, 323, 1116, 817, 311, 34551, 1082, 1124, 76352, 2693, 7058, 454, 27382, 13, 426, 952, 363, 527, 86, 295, 536, 66, 579, 1148, 5528, 527, 45, 36409, 897, 19682, 323, 14965, 527, 19041, 278, 198, 34397, 84, 897, 27382, 5380, 791, 19533, 315, 45, 36409, 897, 19682, 19170, 433, 300, 2118, 63316, 5623, 1752, 21730, 2029, 578, 3485, 198, 36842, 52280, 28013, 323, 15357, 354, 325, 336, 15119, 267, 15784, 1225, 1664, 17057, 11, 719, 20670, 527, 198, 73821, 1752, 13, 20717, 12301, 36409, 897, 589, 292, 8853, 320, 339, 830, 365, 339, 460, 265, 2414, 705, 527, 668, 12092, 1521, 5528, 345, 71, 46813, 315, 34397, 84, 897, 27382, 527, 985, 1124, 323, 3473, 36409, 897, 589, 292, 42780, 6920, 9908, 922, 198, 49818, 11, 323, 7819, 324, 3252, 1124, 5304, 279, 652, 533, 72346, 323, 23557, 13, 358, 27963, 584, 5518, 5763, 304, 300, 7058, 62217, 430, 3473, 365, 18050, 84, 897, 589, 320, 52360, 5392, 36409, 897, 19682, 8, 374, 309, 3899, 76014, 5793, 662, 40, 46151, 198, 9210, 3409, 430, 906, 19553, 12933, 13445, 535, 603, 2118, 276, 3104, 1376, 315, 52833, 24463, 863, 289, 365, 484, 2201, 198, 4930, 261, 1205, 1057, 75, 29222, 323, 417, 5682, 5382, 24569, 13, 468, 762, 438, 13391, 1137, 449, 27027, 323, 1169, 198, 49818, 3899, 6900, 414, 1171, 51105, 7917, 449, 24463, 11, 902, 584, 5518, 324, 652, 4147, 311, 12964, 11, 1054, 285, 198, 64, 5933, 2449, 315, 279, 3805, 662, 89874, 4071, 3409, 430, 906, 19553, 18998, 78, 8855, 323, 42792, 78, 8855, 12933, 11, 1148, 527, 86, 13546, 287, 12067, 198, 4291, 6033, 299, 509, 2752, 14656, 1174, 78, 8855, 323, 1820, 78, 8855, 44163, 30, 3639, 6127, 677, 52521, 315, 466, 375, 8855, 198, 438, 339, 1430, 375, 8855, 53279, 30, 1102, 86, 3385, 554, 398, 387, 18207, 5621, 303, 287, 311, 19553, 11791, 48660, 1884, 2362, 7058, 261, 16180, 369, 264, 502, 832, 627, 40, 61917, 5895, 1148, 279, 1897, 20659, 315, 391, 16794, 2011, 28054, 12301, 11, 5304, 1176, 16661, 279, 198, 27614, 315, 2194, 78, 5392, 36409, 897, 589, 11, 305, 2423, 288, 1070, 120687, 1096, 315, 26509, 655, 101935, 54475, 6319, 311, 198, 98550, 554, 2890, 13, 1283, 383, 1590, 279, 79, 8186, 315, 49818, 354, 1105, 323, 1820, 28400, 315, 49818, 64054, 26, 16008, 198, 1820, 30265, 58822, 13001, 12025, 71, 2423, 8381, 389, 438, 1885, 2914, 76, 6572, 279, 347, 1105, 315, 78, 8855, 11, 2024, 375, 8855, 345, 42792, 78, 8855, 11, 323, 78, 831, 700, 1554, 12160, 2574, 13, 21815, 2212, 389, 339, 4385, 4372, 305, 2423, 288, 5370, 7321, 198, 22995, 323, 65, 1751, 645, 12512, 27555, 9382, 323, 76804, 3709, 4896, 764, 2194, 11, 8649, 28170, 198, 79, 3385, 11, 3691, 99005, 11, 67169, 49062, 11, 74830, 5983, 323, 5370, 39999, 1054, 1864, 291, 552, 49216, 2409, 11081, 13850, 51517, 30132, 592, 1781, 311, 40617, 726, 439, 383, 52253, 1354, 311, 4338, 33936, 13544, 94218, 6868, 7058, 77, 10522, 568, 285, 9274, 311, 3427, 20322, 25, 1054, 40914, 398, 1457, 38868, 19553, 1766, 9139, 492, 3451, 38083, 662, 529, 2028, 893, 198, 66, 7770, 398, 706, 3403, 26953, 311, 30847, 682, 279, 2890, 358, 1205, 49216, 8538, 315, 339, 301, 42876, 438, 58234, 71116, 315, 45010, 5780, 20021, 617, 8208, 6179, 395, 198, 23452, 13, 6401, 6127, 399, 291, 704, 6167, 301, 30808, 3043, 28172, 3454, 82, 13, 2435, 51936, 430, 20670, 198, 83, 1244, 2380, 7895, 6978, 264, 1938, 2345, 2118, 9739, 8893, 21879, 856, 4443, 6666, 49216, 2181, 18864, 1097, 817, 856, 888, 388, 26, 433, 18864, 68162, 1124, 26, 814, 1253, 14085, 304, 959, 1245, 5627, 26, 719, 198, 20000, 582, 28626, 2144, 9210, 45010, 4585, 12726, 16410, 682, 1354, 380, 430, 50828, 59951, 2442, 1244, 1392, 198, 9329, 4688, 323, 9210, 20670, 527, 652, 533, 10332, 1054, 67812, 27208, 2029, 7570, 872, 28170, 26153, 320, 61917, 198, 708, 19434, 28367, 1054, 55911, 38925, 33611, 323, 50828, 3691, 99005, 527, 2118, 53980, 15657, 2029, 11205, 198, 83360, 374, 300, 472, 16895, 12025, 383, 404, 5528, 25, 1124, 3899, 4325, 4752, 6236, 14075, 449, 872, 11307, 901, 198, 76, 8843, 627, 2746, 45, 36409, 897, 19682, 1550, 1962, 3455, 1794, 1412, 11, 779, 61917, 323, 82, 269, 44221, 398, 1174, 86, 336, 492, 387, 481, 311, 198, 3990, 704, 1148, 433, 374, 11, 719, 449, 1202, 11295, 63577, 13652, 66, 25847, 4442, 433, 711, 552, 7419, 627, 697, 53313, 1448, 8019, 2999, 662, 37940, 783, 529, 274, 10320, 88364, 292, 10506, 5651, 220, 6393, 17, 86554, 674, 17, 25, 10320, 43312, 44082, 13, 279, 356, 1439, 555, 2999, 13, 58463, 386, 13, 37940, 783, 198, 1016, 16809, 950, 11240, 19170, 27208, 311, 14622, 25, 1054, 791, 3388, 43146, 35320, 315, 3852, 67, 56407, 11, 477, 198, 1073, 300, 3037, 1162, 13, 666, 288, 2621, 1285, 6514, 315, 329, 56407, 477, 86, 801, 13, 1666, 615, 315, 10367, 1113, 198, 67, 56407, 13, 362, 83543, 7524, 528, 73910, 8624, 2029, 14636, 58438, 276, 826, 315, 5880, 2349, 627, 3915, 279, 42647, 11, 2917, 64, 11, 8370, 2425, 1910, 9956, 449, 1057, 1178, 2512, 10317, 554, 16514, 8781, 750, 1469, 7058, 3523, 311, 339, 762, 548, 315, 1820, 38128, 3927, 11, 1243, 311, 339, 762, 548, 315, 6509, 875, 26, 1457, 433, 285, 9910, 198, 300, 309, 1086, 477, 47321, 315, 10367, 1113, 8624, 477, 300, 3690, 55103, 7524, 528, 73910, 1008, 56407, 627, 12805, 433, 19171, 32345, 6509, 625, 100104, 315, 548, 6442, 5722, 315, 12393, 108019, 8629, 2191, 430, 16514, 265, 7058, 1189, 398, 14363, 11, 719, 17206, 1243, 11, 304, 21704, 4279, 323, 66886, 26586, 11, 78942, 329, 16690, 198, 998, 279, 3445, 49001, 420, 574, 10171, 311, 387, 27332, 627, 2654, 73047, 289, 395, 3864, 311, 1395, 64, 2118, 66, 1409, 27208, 2476, 477, 582, 554, 369, 1040, 49686, 11, 477, 69, 1105, 638, 1023, 198, 67, 56407, 13, 578, 29844, 7419, 430, 20000, 2118, 3690, 55103, 7524, 528, 73910, 8624, 863, 374, 309, 7058, 16548, 9373, 11, 304, 9210, 275, 60731, 311, 1312, 1148, 279, 2118, 83543, 863, 374, 78995, 42100, 287, 13, 44015, 315, 4503, 7058, 66, 483, 529, 274, 2118, 78995, 39653, 863, 527, 21974, 311, 5717, 461, 1109, 3493, 453, 2433, 3721, 14997, 1189, 323, 198, 67, 5599, 83, 1285, 67597, 7246, 13, 29103, 87034, 275, 18864, 11, 6509, 875, 1053, 20781, 9234, 3864, 311, 17106, 3149, 11, 5269, 7058, 2099, 4832, 1070, 7601, 1174, 30096, 279, 21093, 315, 15031, 5623, 64609, 35320, 13, 70819, 285, 198, 86, 6478, 555, 1063, 7362, 477, 9434, 12576, 627, 1016, 288, 875, 527, 83, 2920, 12025, 36661, 527, 33678, 79371, 323, 42305, 19011, 320, 3696, 20752, 8, 12025, 36661, 527, 52223, 54788, 198, 1820, 6263, 1748, 44701, 430, 11, 19661, 2544, 1162, 11, 814, 527, 35214, 29441, 323, 22464, 3384, 369, 943, 198, 13069, 13, 32140, 433, 380, 9379, 66, 554, 4752, 16690, 311, 21591, 4856, 1109, 311, 276, 10701, 93370, 627, 7368, 433, 3690, 55103, 477, 582, 5366, 43146, 35320, 11, 279, 66, 554, 380, 71, 2504, 315, 34431, 4994, 279, 198, 64275, 477, 25893, 2191, 11, 539, 279, 1121, 315, 279, 2547, 529, 274, 1866, 21730, 990, 627, 45605, 2574, 7636, 264, 417, 392, 585, 82, 315, 339, 762, 324, 1413, 9045, 315, 54719, 889, 35578, 311, 1395, 198, 481, 311, 383, 278, 323, 275, 380, 42109, 18780, 17989, 12309, 430, 548, 67309, 311, 1820, 85, 2223, 11, 477, 7058, 30528, 292, 477, 2827, 3550, 1413, 8603, 11, 323, 339, 752, 472, 430, 83, 35320, 11335, 11, 41136, 13583, 12025, 383, 89926, 198, 1073, 79371, 18780, 6325, 65550, 315, 6509, 392, 585, 13, 41974, 1455, 3697, 315, 1820, 30265, 7058, 283, 784, 2184, 82, 315, 383, 6260, 82577, 430, 67, 56407, 374, 329, 30394, 535, 2555, 430, 14724, 483, 85, 35768, 198, 67776, 18543, 1202, 37576, 72137, 990, 7389, 16475, 555, 15031, 5663, 36022, 323, 60668, 450, 7058, 287, 13477, 1174, 339, 830, 269, 1634, 315, 14789, 35214, 2697, 810, 1109, 13189, 859, 389, 6509, 307, 11243, 11, 3156, 279, 198, 67, 56407, 374, 50998, 5355, 447, 3384, 11, 25694, 279, 85, 91133, 79703, 304, 50828, 17981, 11, 30299, 752, 64, 7058, 83, 1188, 8898, 13, 2684, 527, 77405, 1521, 5370, 43195, 11, 1884, 320, 3833, 8046, 2478, 8, 889, 10292, 198, 15031, 6807, 311, 339, 752, 41948, 288, 315, 14789, 11, 333, 45010, 8603, 527, 54754, 7913, 1262, 2799, 291, 555, 2727, 24368, 198, 11600, 481, 315, 13548, 477, 75123, 287, 872, 6299, 83080, 16853, 42465, 279, 91756, 315, 66, 1711, 1174, 19041, 527, 54719, 889, 2035, 2494, 3825, 768, 389, 3852, 1605, 198, 47321, 1109, 1884, 315, 61694, 52621, 367, 60772, 48297, 11, 477, 48121, 974, 682, 12, 830, 282, 5499, 198, 4734, 288, 323, 47321, 430, 9726, 279, 85, 2223, 477, 61694, 4442, 304, 1820, 38128, 1614, 13, 4314, 198, 6416, 430, 383, 6260, 374, 26140, 5848, 1920, 11, 33928, 1412, 459, 7323, 315, 14789, 300, 83664, 11, 33515, 64, 7058, 28491, 11, 506, 89790, 11, 5099, 2637, 323, 430, 433, 7612, 912, 733, 7819, 311, 1957, 627, 2460, 49818, 3852, 8853, 315, 66, 1711, 430, 19553, 25281, 304, 339, 752, 561, 438, 9210, 29675, 1457, 11, 4291], "source": "0xBreath/holistic-books"}
{"text": " arms asfaraway from your bodyaspossible toameeting point over your chest. Also while lying onyour back, liftfrom\nyour sides with your arms beside your legs and then above your head.\nThese exercises arevery effective, andyour upper torso willdevelop asdesired. You\nwon\u2019 tbeaweakling anymore, even though your pushup ability may notimprove. Itwill\nbecome much easier toopen heavy doors, andturning thesteering wheel onacarwith-\nout power steering will be noticeably easier, too.\nIfyouwonder why youstillcan\u2019tdopushups after using dumbbells awhile, askyour-\nselfifyoucanlift50-90 pounds ofdumbbells. When youcandothat, perhaps youcan\nliftabout halfofyour body weight with your arms more than halfadozen times\u2014and\nenjoy it.Lesson 98 - Exercise Programs For The Healthy\n98.1. Why W e Should Be V igorously Active\n98.2. The Enormous Benefits Of Exercise And V igorous Activity\n98.3. The Elements Of A W ell-Rounded Activity Program\n98.4. Questions & Answers\n98.1. Why We Should Be Vigorously Active\n98.1.1 Life Is Activity\n98.1.2 Quality ofLife IsDetermined byVigorousness, Intensity,andExtent ofAc-\ntivities Cultivated\n98.1.3 Fitness Essential to High-Level Health and W ell-Being\n98.1.1 Life Is Activity\nLife ischaracterized byactivity.Death isexemplified when allactivity ceases.\nHence the quality of life is determined by the activity level of the or ganism.\n98.1.2 Quality of Life Is Determined by Vigorousness, Intensity, and Extent of\nActivities Cultivated\nIflifeisworth living, it\u2019sworth alotmore iflived atitshighest possible level.\nForcomparison, picture asloven hillbilly who lives alifeofindolence with abottle of\nwhiskey ashisforemost companion. Ontheother sideofthecoin, consider anengineer\nwho hasahome, awife, andchildren, who plays tennis andother active games, who has\ncultivated many arts, appreciates great music, andisinvolved inguiding hischildren to\nuseful andactive lives. Those who care about themselves, those around them, andabout\nthekind ofworld they liveinareobviously thekind weadmire whereas those who are\nmaking no contribution to the world are despised.\nThus youshould undertake toencourage those whom youcounsel togetinvolved\ninvigorous activities, especially constructive hobbies such asgardening, orcharding,\nflower -growing, etc., thatabsorb anddevelop aperson culturally while atthesame time\neliciting alotofvigorous physical activity.Physical activity is,initself, constructive for\nitadds zestandquality tolifeaslittle elsecan. Theenormous benefits outlined inthis\nlesson will make that readily evident to you.\n98.1.3 Fitness Essential to High-Level Health and Well-Being\nWhile wecanbefitwithout being healthy,wecannot behealthy without being fit.\nAnyone who tells youthey\u2019re healthy very likely means they\u2019re notsuffering from any\nprominent pathology.But, ifthey\u2019re notfit,itisobvious they\u2019re nothealthy.And, asa\nrule, anyone who fancies him/herself asbeing healthy really isnot.Hence itisincum-\nbent upon youtodetermine thefitness andactivity levels ofyour clients. And, likewise,\ntoinspire your clients toundertake theactivity levels necessary toachieve high-level fit-\nness. This, inconjunction with other practices you\u2019ll move them toundertake, willbuild\nhigh-level health.\n98.2. The Enormous Benefits Of Exercise And Vigorous Activity\n98.2.1 General and Specific Fitness Equip Us for Life\n98.2.2 Increasing Capillary and L ymph Circulation\n98.2.3 Maintenance of Life\u2019 s Faculties at High-Functioning Levels!98.2.4 ByDeveloping andUsing Energy,WeAlways Have anAbundance ofEnergy\n98.2.5 Through V igorous Activity W e Develop Strength and Stamina!\n98.2.6 V igorous Exercise Develops Ability and Agility, Vigor and V itality\n98.2.7 Exercise Results in Better Posture and Profile\n98.2.8 When Y ou\u2019re Fit, Y ou Devote More T ime to Those Around Y ou\n98.2.9 Detoxification and Body Purity Are Achieved Through V igorous Exercise\n98.2.10 Bouncy Buoyant Feelings Result from V igorous Activity\n98.2.1 1Vigorous Activity Eliminates Internal Conditions thatGive Rise toQualms,\nWorries, and Stress\n98.2.12 Because Exercise Occasions Extraordinary Body Cleansing, Less Sleeping\nTime is Required for Regeneration of Nerve Ener gy\n98.2.13 Vigorous Activity andaCleaner Internal Environment Reduce Libido (sex\ndrive), But Increase Sexual Capability and Intensity W ith Enhanced Enjoyment\n98.2.14 Those Who Render Themselves Healthy andFitHave aBetter Self-image\nand More Pride, But T end to Less Ego Exhibition\n98.2.15 Vigorous Activity Results inBetter Functioning ofAllFaculties Including,\nMost Importantly, Mental Faculties and Emotional W ell-Being\n98.2.16 Regular Exercise Begets Perpetual Feelings of Exhilaration and W ell-Being\n98.2.17 A V igorous Exercise Program Builds Greater Mental Powers and Alertness\n98.2.18 Exercise Quells Food Addictions\n98.2.19 V igorous Activity Increases Capacity for V igorous Activity\n98.2.20 A V igorous Activity Program Enables Us to Have Better Personal Control\n98.2.21 While Involved inanIntensely Vigorous Exercise orActivity Regime, You\nWill Be Better Able to Face and Cope with Stressful Situations and Individuals\n98.2.22 As an Active Person Y ou\u2019ll Have More Poise and Stable Emotions\n98.2.23 Regular Exercise Overcomes Constipation and Establishes Regularity\n98.2.24 YourNerves WillBeSteadier,Hence YouWillRarely ifEver Experience\nEdginess or Nervousness\n98.2.25 Y our Senses W ill Be More Acute and Accurate\n98.2.26 Exercise Enables the Body to More Quickly Heal Itself in Many Conditions\n98.2.27 AnExercise Program Helps Overcome andReverse Degenerative Condi-\ntions\n98.2.28 Regular Exercisers Have Better Digestion\n98.2.29 Exercise W ill Eliminate a Headache\n98.2.1 General and Specific Fitness Equip Us for Life\nBecoming fitmeans developing theability todothings. When youtrain yourself for\nafewtasks, your ability tomaster other tasks becomes much easier.When youbecome\nphysically fit,itbecomes easier foryoutobecome skilled inareas other than those of\nyour specific training.\nAsthejoys oflifederive from ourabilities toperform easily andefficiently,itbe-\nhooves ustoundertake those steps tobecome fitgenerally aswell asparticularly.When\nwebecome generally fit,everything becomes better.Ithasbeen pointed out,asanex-\nample, thatanunfit person isamuch poorer sexual partner than afitperson with high\nenergy andendurance. Ahighly-capable person makes him/herself happier bymaking\nhis/her partner happier.\nJustaslearning toplay onemusical instrument makes italltheeasier tolearn toplay\nyetanother,so,too,becoming fitequips youtomaster other areas ofliving with com-\nmensurately less ef fort.\nTruly,thebroader ourareas ofmental andphysical fitness, themore lifebecomes a\njoy to live.98.2.2 Increasing Capillary and Lymph Circulation\nGood capillary andlymph circulation isessential tocomplete nourishment, muscular\ndevelopment, high energy,thoroughgoing detoxification, rejuvenation, andgreater men-\ntal powers.\nVigorous exercise iscapable ofconferring aplethora ofbenefits. This isaccom-\nplished inmany ways. Butthemachinery thatcontributes toenhancement ofbody fac-\nulties is rehabilitation of the body\u2019 s circulatory system.\nItissaidthattheaverage person of35hasalready lostabout 60% ofhis/hercircula-\ntoryability; atage60,about 80%! This isbadnews, ofcourse. Butthere isabright side:\nMost of us can regain most, if not all, of our circulatory potential!\nWehave within each ofusabout 60,000 miles oftubing thatcirculates about six\nquarts ofblood. Most ofthisisintheform ofcapillaries, some sosmall thatredblood\ncells must pass through insingle file.Inactivity causes noncirculation ofblood through\nthese tubes.\nAllcells arebathed inlymph fluid. Thecirculation ofthelymph depends upon blood\ncirculation andbody activity.Thepoorer theblood circulation, thepoorer thelymph cir-\nculation. Likewise, themore pronounced andforceful isblood circulation andthemore\nvigorous thebody movements, thegreater thelymph circulation. Lymph circulation is\nnecessary tobring nutrients from the", "token_ids": [11977, 439, 24470, 14075, 505, 701, 2547, 300, 10236, 311, 373, 11880, 1486, 927, 701, 15489, 13, 7429, 1418, 21078, 389, 22479, 1203, 11, 12157, 1527, 198, 22479, 11314, 449, 701, 11977, 30488, 701, 14535, 323, 1243, 3485, 701, 2010, 627, 9673, 23783, 527, 1225, 7524, 11, 323, 22479, 8582, 64300, 690, 16219, 439, 83882, 13, 1472, 198, 55767, 529, 259, 1395, 85277, 587, 2785, 14926, 11, 1524, 3582, 701, 4585, 455, 5845, 1253, 539, 318, 35563, 13, 1102, 14724, 198, 17106, 638, 1790, 8831, 311, 2569, 8987, 14365, 11, 323, 413, 287, 279, 5455, 4776, 13587, 389, 582, 277, 4291, 7058, 412, 2410, 33277, 690, 387, 78988, 8831, 1174, 2288, 627, 2746, 9514, 86, 14518, 3249, 499, 44466, 4919, 529, 1320, 454, 1136, 8772, 1306, 1701, 30355, 65, 6572, 51569, 11, 2610, 22479, 7058, 726, 1463, 283, 4919, 36069, 1135, 12, 1954, 16701, 315, 67, 3635, 65, 6572, 13, 3277, 499, 66, 4988, 9210, 11, 8530, 499, 4919, 198, 36069, 9274, 15104, 831, 69, 22479, 2547, 4785, 449, 701, 11977, 810, 1109, 4376, 2172, 5797, 3115, 17223, 198, 268, 4215, 433, 1236, 72505, 220, 3264, 482, 33918, 38716, 1789, 578, 44454, 198, 3264, 13, 16, 13, 8595, 468, 384, 12540, 2893, 650, 19935, 269, 7162, 10106, 198, 3264, 13, 17, 13, 578, 2998, 494, 788, 39195, 5046, 33918, 1628, 650, 19935, 20857, 15330, 198, 3264, 13, 18, 13, 578, 35257, 5046, 362, 468, 26689, 11151, 13382, 15330, 6826, 198, 3264, 13, 19, 13, 24271, 612, 38343, 198, 3264, 13, 16, 13, 8595, 1226, 12540, 2893, 58201, 269, 7162, 10106, 198, 3264, 13, 16, 13, 16, 9601, 2209, 15330, 198, 3264, 13, 16, 13, 17, 18410, 315, 26833, 2209, 35, 47737, 555, 53, 343, 20857, 2136, 11, 1357, 8127, 1174, 438, 50918, 315, 11916, 7058, 83, 43479, 26676, 55786, 198, 3264, 13, 16, 13, 18, 36808, 48833, 311, 5234, 93880, 6401, 323, 468, 26689, 12, 34242, 198, 3264, 13, 16, 13, 16, 9601, 2209, 15330, 198, 26833, 374, 19740, 1534, 555, 7323, 662, 40358, 374, 327, 26980, 1908, 994, 682, 7323, 3846, 2315, 627, 39, 768, 279, 4367, 315, 2324, 374, 11075, 555, 279, 5820, 2237, 315, 279, 477, 25893, 2191, 627, 3264, 13, 16, 13, 17, 18410, 315, 9601, 2209, 36007, 291, 555, 58201, 20857, 2136, 11, 1357, 8127, 11, 323, 9634, 306, 315, 198, 68920, 26676, 55786, 198, 40, 1517, 1643, 285, 20069, 5496, 11, 433, 753, 20069, 57338, 6518, 422, 75, 2270, 520, 275, 939, 7656, 3284, 2237, 627, 2520, 55805, 11, 6945, 439, 107394, 24898, 65, 14722, 889, 6439, 453, 1643, 1073, 485, 337, 768, 449, 671, 63218, 315, 198, 1336, 47190, 24767, 285, 1348, 3646, 22489, 13, 1952, 1820, 1605, 3185, 1073, 339, 762, 2003, 11, 2980, 459, 8680, 261, 198, 14965, 706, 1494, 638, 11, 1384, 1643, 11, 323, 5988, 11, 889, 11335, 32515, 323, 1605, 4642, 3953, 11, 889, 706, 198, 93113, 55786, 1690, 19071, 11, 9989, 43398, 2294, 4731, 11, 323, 285, 14386, 8905, 6892, 2480, 287, 813, 5988, 311, 198, 817, 1285, 323, 3104, 6439, 13, 13266, 889, 2512, 922, 5694, 11, 1884, 2212, 1124, 11, 323, 9274, 198, 339, 1247, 485, 315, 14957, 814, 3974, 258, 548, 677, 18785, 279, 15674, 584, 48029, 556, 20444, 1884, 889, 527, 198, 28936, 912, 19035, 311, 279, 1917, 527, 40060, 4147, 627, 45600, 499, 5562, 49643, 311, 967, 61140, 1884, 8884, 499, 66, 94741, 311, 456, 14386, 8905, 198, 14386, 343, 20857, 7640, 11, 5423, 54584, 64405, 1778, 439, 54592, 6147, 11, 41245, 29510, 345, 39853, 482, 70, 25156, 11, 5099, 2637, 430, 3518, 30986, 323, 16219, 1469, 1293, 66963, 1418, 520, 6509, 373, 892, 198, 43723, 5977, 57338, 1073, 92347, 20857, 7106, 5820, 662, 40353, 5820, 374, 11, 2381, 726, 11, 54584, 369, 198, 275, 74094, 81631, 438, 10692, 311, 14789, 300, 56492, 775, 4919, 13, 578, 268, 494, 788, 7720, 33740, 304, 576, 198, 28595, 690, 1304, 430, 31368, 30576, 311, 499, 627, 3264, 13, 16, 13, 18, 36808, 48833, 311, 5234, 93880, 6401, 323, 8489, 12, 34242, 198, 8142, 584, 4919, 58747, 275, 30096, 1694, 9498, 1174, 86, 762, 3483, 387, 38128, 2085, 1694, 5052, 627, 41795, 889, 10975, 12822, 1216, 3207, 9498, 1633, 4461, 3445, 814, 3207, 539, 82, 2084, 287, 505, 904, 198, 25475, 14168, 77041, 662, 4071, 11, 422, 20670, 3207, 539, 6410, 11, 20000, 677, 2528, 814, 3207, 912, 1820, 1902, 88, 662, 3112, 11, 439, 64, 198, 13233, 11, 5606, 889, 282, 32737, 1461, 7682, 388, 491, 439, 35214, 9498, 2216, 374, 1962, 3924, 768, 433, 285, 2910, 372, 7058, 65, 306, 5304, 379, 412, 347, 25296, 279, 74621, 323, 7323, 5990, 315, 22479, 8403, 13, 1628, 11, 39022, 345, 998, 1354, 23772, 701, 8403, 259, 801, 531, 731, 279, 7323, 5990, 5995, 311, 613, 19704, 1579, 11852, 5052, 7058, 2136, 13, 1115, 11, 28093, 73528, 449, 1023, 12659, 499, 4805, 3351, 1124, 259, 801, 531, 731, 11, 690, 5957, 198, 12156, 11852, 2890, 627, 3264, 13, 17, 13, 578, 2998, 494, 788, 39195, 5046, 33918, 1628, 58201, 20857, 15330, 198, 3264, 13, 17, 13, 16, 3331, 323, 29362, 36808, 70814, 4073, 369, 9601, 198, 3264, 13, 17, 13, 17, 74540, 8171, 35605, 323, 445, 379, 56102, 16741, 2987, 198, 3264, 13, 17, 13, 18, 39306, 315, 9601, 529, 274, 17375, 495, 552, 520, 5234, 12, 5263, 287, 53793, 0, 3264, 13, 17, 13, 19, 3296, 21076, 287, 323, 16834, 12634, 11, 1687, 38195, 12522, 459, 5953, 98681, 315, 33775, 198, 3264, 13, 17, 13, 20, 17331, 650, 19935, 20857, 15330, 468, 384, 8000, 32937, 323, 95372, 4999, 3264, 13, 17, 13, 21, 650, 19935, 20857, 33918, 8000, 82, 37083, 323, 95819, 1174, 58201, 269, 323, 650, 433, 2786, 198, 3264, 13, 17, 13, 22, 33918, 18591, 304, 24327, 3962, 554, 323, 12609, 198, 3264, 13, 17, 13, 23, 3277, 816, 6033, 3207, 30990, 11, 816, 6033, 6168, 1295, 4497, 350, 75534, 311, 13266, 33916, 816, 6033, 198, 3264, 13, 17, 13, 24, 16828, 5241, 2461, 323, 14285, 393, 5631, 8886, 42224, 2111, 17331, 650, 19935, 20857, 33918, 198, 3264, 13, 17, 13, 605, 426, 82401, 28326, 2303, 519, 32833, 826, 5832, 505, 650, 19935, 20857, 15330, 198, 3264, 13, 17, 13, 16, 220, 16, 53, 343, 20857, 15330, 43420, 258, 988, 15774, 32934, 430, 36227, 43777, 311, 32129, 1026, 345, 54, 269, 4108, 11, 323, 51568, 198, 3264, 13, 17, 13, 717, 9393, 33918, 20522, 88771, 26041, 21707, 14285, 86762, 287, 11, 9865, 75247, 198, 1489, 374, 12948, 369, 3263, 17699, 315, 452, 5976, 469, 1215, 29720, 198, 3264, 13, 17, 13, 1032, 58201, 20857, 15330, 45101, 28629, 261, 15774, 11847, 53253, 5806, 5362, 320, 11814, 198, 33067, 705, 2030, 40733, 39767, 99651, 323, 1357, 8127, 468, 78942, 62549, 23485, 479, 198, 3264, 13, 17, 13, 975, 13266, 10699, 14169, 666, 12116, 4372, 44454, 323, 24231, 12389, 264, 56351, 10323, 14064, 198, 438, 4497, 43246, 11, 2030, 350, 842, 311, 9865, 469, 3427, 68033, 198, 3264, 13, 17, 13, 868, 58201, 20857, 15330, 18591, 304, 56351, 5830, 287, 315, 2460, 29802, 495, 552, 56221, 345, 13622, 13516, 18007, 1174, 38895, 17375, 495, 552, 323, 95300, 468, 26689, 12, 34242, 198, 3264, 13, 17, 13, 845, 29900, 33918, 2893, 19209, 3700, 7005, 940, 32833, 826, 315, 1398, 71, 3653, 367, 323, 468, 26689, 12, 34242, 198, 3264, 13, 17, 13, 1114, 362, 650, 19935, 20857, 33918, 6826, 68218, 33381, 38895, 46137, 323, 14302, 2136, 198, 3264, 13, 17, 13, 972, 33918, 3489, 6572, 12369, 2758, 22155, 198, 3264, 13, 17, 13, 777, 650, 19935, 20857, 15330, 68148, 41210, 369, 650, 19935, 20857, 15330, 198, 3264, 13, 17, 13, 508, 362, 650, 19935, 20857, 15330, 6826, 77416, 4073, 311, 12522, 24327, 19758, 7935, 198, 3264, 13, 17, 13, 1691, 6104, 19337, 8905, 108019, 1090, 61132, 58201, 20857, 33918, 477, 4142, 3263, 547, 11, 1472, 198, 10149, 2893, 24327, 74950, 311, 19109, 323, 356, 2862, 449, 51568, 1285, 29508, 38170, 323, 62525, 198, 3264, 13, 17, 13, 1313, 1666, 459, 10106, 7508, 816, 6033, 4805, 12522, 4497, 14128, 1082, 323, 84441, 5867, 41356, 198, 3264, 13, 17, 13, 1419, 29900, 33918, 6193, 6716, 25538, 49686, 323, 40498, 288, 29900, 488, 198, 3264, 13, 17, 13, 1187, 4718, 45, 13583, 4946, 3513, 626, 3228, 1291, 1174, 39, 768, 1472, 10149, 67511, 398, 422, 44587, 21460, 198, 2782, 70, 1918, 477, 452, 651, 788, 2136, 198, 3264, 13, 17, 13, 914, 816, 1057, 328, 4377, 468, 5986, 2893, 4497, 6515, 1088, 323, 11683, 62259, 198, 3264, 13, 17, 13, 1627, 33918, 77416, 279, 14285, 311, 4497, 97917, 82130, 1102, 726, 304, 9176, 32934, 198, 3264, 13, 17, 13, 1544, 1556, 53809, 6826, 89616, 6193, 2063, 323, 46795, 58337, 75989, 1221, 8747, 7058, 83, 919, 198, 3264, 13, 17, 13, 1591, 29900, 1398, 3035, 62380, 12522, 24327, 54389, 290, 198, 3264, 13, 17, 13, 1682, 33918, 468, 5986, 43420, 3357, 264, 11452, 1815, 198, 3264, 13, 17, 13, 16, 3331, 323, 29362, 36808, 70814, 4073, 369, 9601, 198, 33, 762, 18238, 5052, 47321, 11469, 279, 2968, 12067, 58174, 13, 3277, 499, 10613, 6261, 369, 198, 2642, 365, 25792, 11, 701, 5845, 10390, 2352, 1023, 9256, 9221, 1790, 8831, 662, 4599, 499, 17106, 638, 198, 42305, 2740, 5052, 80824, 17106, 20969, 8831, 369, 88, 412, 677, 52521, 26611, 304, 33637, 1023, 1109, 1884, 315, 198, 22479, 3230, 4967, 627, 62152, 383, 7453, 1065, 315, 113276, 7442, 535, 505, 1057, 8623, 311, 29588, 6847, 323, 43870, 398, 1174, 275, 1395, 7058, 6292, 10296, 88689, 801, 531, 731, 1884, 7504, 311, 17106, 638, 5052, 7642, 750, 439, 9336, 439, 74039, 662, 4599, 198, 2984, 52521, 8965, 5052, 23379, 1225, 1626, 9221, 2731, 662, 40, 339, 300, 82850, 14618, 704, 11, 46488, 327, 7058, 1545, 11, 430, 276, 359, 6410, 1732, 374, 309, 1412, 66281, 7392, 8427, 1109, 264, 6410, 9164, 449, 1579, 198, 17947, 323, 408, 5890, 13, 362, 12156, 398, 37789, 481, 1732, 3727, 1461, 7682, 388, 491, 44467, 555, 28936, 198, 26301, 39007, 8427, 44467, 16853, 10156, 300, 21656, 311, 1387, 389, 336, 355, 950, 14473, 3727, 433, 543, 1820, 68, 77783, 311, 12964, 311, 1387, 198, 47492, 43063, 1174, 708, 11, 37227, 8568, 762, 18238, 282, 635, 447, 3153, 379, 412, 316, 2352, 1023, 5789, 315, 64275, 449, 470, 7058, 49974, 324, 2718, 2753, 31469, 12108, 627, 1305, 3988, 63738, 15222, 1013, 1057, 33637, 315, 93221, 323, 47692, 17479, 11, 1124, 461, 2324, 17106, 20969, 264, 198, 4215, 311, 3974, 13, 3264, 13, 17, 13, 17, 74540, 8171, 35605, 323, 445, 32800, 16741, 2987, 198, 15571, 2107, 35605, 323, 398, 56102, 35855, 374, 49582, 311, 15079, 46798, 16409, 11, 52192, 198, 30671, 11, 1579, 4907, 11, 339, 14776, 9738, 61987, 2461, 11, 73484, 367, 11, 323, 66335, 3026, 7058, 51977, 13736, 627, 53, 343, 20857, 10368, 374, 11600, 481, 315, 6263, 14782, 264, 698, 65783, 315, 68244, 1220, 13, 1115, 374, 73087, 7058, 501, 3384, 304, 35676, 5627, 13, 2030, 49818, 64054, 430, 444, 3688, 311, 40967, 16887, 315, 2664, 3547, 7058, 495, 552, 374, 44438, 315, 279, 2547, 529, 274, 4319, 38220, 1887, 627, 2181, 22144, 1123, 266, 1820, 17645, 1732, 315, 1758, 4752, 46584, 5675, 9274, 220, 1399, 4, 315, 26301, 39007, 44398, 5724, 7058, 83, 683, 2968, 26, 520, 425, 1399, 11, 9274, 220, 1490, 90520, 1115, 374, 14176, 10189, 11, 315, 12120, 13, 2030, 19041, 374, 370, 1315, 3185, 512, 13622, 315, 603, 649, 49655, 1455, 11, 422, 539, 682, 11, 315, 1057, 4319, 38220, 4754, 4999, 1687, 19553, 2949, 1855, 315, 355, 9274, 220, 1399, 11, 931, 8931, 43146, 392, 287, 430, 44398, 24031, 922, 4848, 198, 447, 7183, 315, 51105, 13, 7648, 315, 576, 58504, 1820, 630, 315, 11600, 484, 5548, 11, 1063, 61977, 30632, 430, 1171, 51105, 198, 37791, 2011, 1522, 1555, 1672, 2222, 1052, 5450, 7323, 11384, 2536, 44398, 2987, 315, 51105, 1555, 198, 45010, 34083, 627, 2460, 37791, 527, 65, 70737, 304, 398, 56102, 15962, 13, 578, 44398, 2987, 315, 339, 989, 56102, 14117, 5304, 6680, 198, 44398, 2987, 323, 2664, 5820, 662, 791, 5481, 15171, 279, 51105, 35855, 11, 279, 5481, 15171, 279, 398, 56102, 30570, 7058, 66, 2987, 13, 50487, 11, 1124, 461, 38617, 323, 9009, 1285, 374, 51105, 35855, 323, 49818, 461, 198, 92347, 20857, 279, 2664, 19567, 11, 279, 66335, 279, 398, 56102, 35855, 13, 445, 32800, 35855, 374, 198, 95317, 311, 82477, 37493, 505, 279], "source": "0xBreath/holistic-books"}
{"text": "\ngods have been. T rue goals are spiritual, and laziness, procrastination, and\nfear are overcome not by railing at the self, but by seeking the sustaining\nseeds of consciousness that lie deep within the nature.\n \nThe Liberating Law\n \nAs our understanding grows, so does our willpower, but bear in mind the\ndifferentiation: true willpower is ef fective and achieves results through the\nmere aiming; false willpower never achieves results at all. As consciousness\nexpands and takes in new levels of awareness, so the power of the\nindividual increases. Achieving increased awareness and communing with\nhigher heavenly powers are not things restricted to the isolated mystic or\ncontemplative saint, but are available to all, and the reward is always\ncomplete ef fectiveness, whether in creative fields or executive, whether\nspiritual, mental, or material; for in understanding is power, in knowledge\nsurety, and those who have arrived at enlar ged consciousness must therefore\nbe able to work their will and way on the world simply by becoming one\nwith it.\nTo be what we truly ar e and to become what we ar e capable of becoming\nare the only courses of action open to those of us who would live a fulfilled\nlife. No matter the barbs of fate that frustrate you, no matter how stacked\nagainst you ar e the car ds of fortune \u2014 how you wer e born, wher e, into what\nkind of body, gifted with whatever native intelligence \u2014 ther e is a liberating\nlaw in the universe, and you can become the highest of the high, wisest of\nthe wise, for you have within your very grasp a tool with which to achieve\nabsolute fr eedom. Once you have acknowledged to yourself that within your\nbody is that supr eme consciousness that has author ed the worlds and the\nuniverses, then at last you ar e bound to let the ego step down fr om the helm\nand allow a wiser for ce to chart course thr ough life. Once you have placed\nyour fortunes and ener gies in the hands of the Secr et Self you will know a\npeace and inner quietude that surpass any joy you have known. Y our lifewill gr ow into a whole thing. Each day will serve as a building block\ntowar d some definite goal or purpose. Y ou will finally be amazed at the\nmiracles wr ought when the Secr et Self takes over.\n \nOver coming Guilt and Hostility\n \nGuilt and hostility are accoutrements of the ego, which arms itself with\ndelusions in order to survive. If a nagging sense of guilt accompanies you, it\nis because the ego is made of accumulated things, teachings, blandishments,\nsensual impressions, none of which have much relation to eternal truth, but\nnonetheless they are a moral censor of every act performed by the\nindividual. If you feel guilty, never make the intellectual mistake of\nthinking that your feelings arise from the censorship of the Secret Self,\nwhich makes no such lean and human judgments. Guilt is generally the\naccumulated teachings of society acting within the individual as a prompter\nor deterrent of certain actions. Such censorship seldom is based on lasting\ntruth, since society\u2019 s pressures for conformity are often at variance with the\nDivine\u2019 s pressures for individuality. Hostility is simply the other face of\nguilt, manifesting as hostility in the aggressive person, just as guilt\nmanifests in the more passive. There is certainly nothing good about either\nof these emotional blocks. They are products of the ego and vanish when\nwe center ourselves in the deeper regions of consciousness. Then it\nbecomes nearly impossible to be emotionally involved in the vanities of the\nlittle self that is action servant of the Secret Self.\nThe way to peace of mind lies in abandoning the will as a tool of the ego,\nfinally abandoning the ego also, and centering the consciousness in the\nDivine. Through the widening of consciousness that this psychological\ntransference brings, there comes to us an understanding that before was\nimpossible to us. In a way that transcends material explanation we take on a\nlittle of the identity of everything that crosses our awareness. In this manner\nwe understand others through actually participating in the consciousness of\nothers, and this superknowledge, this deep intuition, brings to our actionand work a high ef fectiveness and almost supernatural preordination. W e\nmove in the center of events as if we were ordering events, because we\nmove in accord with their true nature and are guided in all by a principle\nthat sees the end to be accomplished and the means of attaining it. And\nbecause we have abandoned ego and move in response to this universal\nwill, we act with absolute surety, complete ef fectiveness; without hazard,\nanxiety, or fear; and are dominated henceforth by inner peace and absolute\njoy.OceanofPDF.com \n5\n \nMind over Matter\n \nThe almost universal path that people follow is to accede to\ncircumstance, to thr ow up their hands and say, \u201cThat\u2019 s the way it\ngoes.\u201d It is a curious and wry fact that when cir cumstances go against\nour personal desir es we cr edit our frustration to bad luck, but when we\nare carried to some pinnacle of success it is no longer fortune but our\nsuperior skill that we cr edit. In actual fact, all luck and skill emanate\nfrom deep-seated convictions in the subconscious mind of the\nindividual.\n \nDesir e and Destiny\n \nThe average person never really decides whether mind rules matter or\nmatter rules mind. They accept the fact that mind rules matter in certain\ncircumstances, but tend to regard these circumstances as the exception\nrather than the rule. They see mental attitude determine the outcome of\nathletic contests and overcome physical disability, but when it comes to\nadopting completely a mind-first approach to daily living, they never quite\nmake it.\nIf mind ever rules matter at all, it must do so as a result of an absolute\nprinciple properly applied. This absolute principle could not be a thing that\nworked some of the time or once in a while or capriciously responded tochance, but would have to be a law that always worked in exactly the same\nway. If, for example, someone adopted the mind-over -matter approach in a\nparticular circumstance and failed to achieve the results they desired, it\nwould not be the law that had failed but their understanding of the law and\ntheir application of its principles.\nWhen we examine accomplishment, the first thing we notice is that those\nwho don\u2019 t want to climb a mountain never climb one. After that, we note\nthat even among those who definitely want to climb mountains, a lar ge\nnumber never climb any. From this, we deduce that the first ingredient\nessential to accomplishment is desire. After that, other more discretionary\nand therefore more obscure factors become involved.\nIt is dif ficult to say why people want anything. W e observe that nearly\neverybody would rather experience pleasure than pain, but we are aware\nthat certain persons not only stick pins into their bodies but maintain\nagonizing physical attitudes over protracted periods of time. Such people\nappear to have chosen pain instead of pleasure, at least in a physical sense,\nand to have done such a thing through an inner impulsion either above the\npain-pleasure principle or related to it obscurely. Desire for a goal is the\nonly thing that makes a pain-filled experience possible to bear. Desire is\nalso an opiate. Many people involved in crucial physical exertions report no\nsense of pain whatever, though when the period of exertion is over wounds\nare found on their flesh, and joints and muscles are strained. Football\nplayers are a notable case in point.\nIf we carry our observations even further, we soon note that there is a great\ndeal of dif ference in the degrees of desire. One person may want and hold\nout their hand, and that is the greatest ef fort possible for them. Another may\nwant and rend chains, so great is their need. Desire is a thing that impels.\nThe greater the desire, the more it impels, and this impulsion is rooted in\nthe inner vision that possesses the individual. T o the degree that we are\nalive and imprisoned within reactive flesh, to that same degree we\nrelentlessly pursue the visions that possess us. Whether our mental images\nare of buildings to be built or of banks to be robbed makes not the slightest\ndifference to the motor impulse that develops within us. Y ou can beabsolutely certain that the things that occupy your mind will soon be part of\nyour life, if they are not already.\n \nBlessing and Curse\n \nA curious thing has evolved in the human being. The quality of mental\nreflection which has slowly developed in our psyches over the eons of our\nevolution has enabled us to form pictures within our minds in complete\nvariance to the world around us. W e can, if we will, on a flight of fancy,\ntransfer ourselves from rags to riches, Kansas to Istanbul, in the twinkling\nof an eye, and thus, in the conscious center of our being, no longer are we\nslaves to the world in which we find ourselves. T wo principal phenomena\nhave resulted, one stigmata, the other a blessing.\nThe stigmata are these: Life is lar gely a matter of disciplining oneself to\nendure pain in order to achieve a desired end, but the immature person often\nseizes on the image power of the mind to seek refuge from reality, and as a\nresult develops a kind of wish-thinking that makes them absolutely\nineffectual in all circumstances.", "token_ids": [198, 70, 30797, 617, 1027, 13, 350, 56949, 9021, 527, 18330, 11, 323, 65536, 1918, 11, 97544, 2617, 11, 323, 198, 69, 686, 527, 23075, 539, 555, 92930, 520, 279, 659, 11, 719, 555, 11125, 279, 80184, 198, 325, 6910, 315, 25917, 430, 10457, 5655, 2949, 279, 7138, 627, 720, 791, 95397, 1113, 7658, 27907, 2170, 1057, 8830, 28815, 11, 779, 1587, 1057, 690, 13477, 1174, 719, 11984, 304, 4059, 279, 198, 64750, 7246, 25, 837, 690, 13477, 374, 31469, 282, 96978, 323, 83691, 3135, 1555, 279, 198, 61031, 38178, 26, 905, 690, 13477, 2646, 83691, 3135, 520, 682, 13, 1666, 25917, 198, 4683, 2914, 323, 5097, 304, 502, 5990, 315, 17985, 11, 779, 279, 2410, 315, 279, 198, 55977, 12992, 13, 42224, 4504, 7319, 17985, 323, 34561, 287, 449, 198, 90447, 67698, 13736, 527, 539, 2574, 22486, 311, 279, 25181, 11679, 292, 477, 198, 778, 26980, 1413, 36959, 11, 719, 527, 2561, 311, 682, 11, 323, 279, 11565, 374, 2744, 198, 15079, 31469, 282, 440, 13071, 11, 3508, 304, 11782, 5151, 477, 11145, 11, 3508, 198, 86390, 940, 11, 10723, 11, 477, 3769, 26, 369, 304, 8830, 374, 2410, 1174, 304, 6677, 198, 19643, 1919, 1174, 323, 1884, 889, 617, 11721, 520, 665, 14115, 53293, 25917, 2011, 9093, 198, 1395, 3025, 311, 990, 872, 690, 323, 1648, 389, 279, 1917, 5042, 555, 10671, 832, 198, 4291, 433, 627, 1271, 387, 1148, 584, 9615, 802, 384, 323, 311, 3719, 1148, 584, 802, 384, 13171, 315, 10671, 198, 548, 279, 1193, 14307, 315, 1957, 1825, 311, 1884, 315, 603, 889, 1053, 3974, 264, 41834, 198, 14789, 13, 2360, 5030, 279, 3703, 1302, 315, 25382, 430, 14796, 349, 499, 11, 912, 5030, 1268, 42415, 198, 69849, 499, 802, 384, 279, 1841, 11729, 315, 33415, 2001, 1268, 499, 7205, 384, 9405, 11, 421, 261, 384, 11, 1139, 1148, 198, 15674, 315, 2547, 1174, 47880, 449, 8996, 10068, 11478, 2001, 9139, 384, 374, 264, 34929, 1113, 198, 20510, 304, 279, 15861, 11, 323, 499, 649, 3719, 279, 8592, 315, 279, 1579, 11, 19112, 478, 315, 198, 1820, 24219, 11, 369, 499, 617, 2949, 701, 1633, 34477, 264, 5507, 449, 902, 311, 11322, 198, 17625, 1448, 384, 8944, 13, 9843, 499, 617, 26579, 311, 6261, 430, 2949, 701, 198, 2664, 374, 430, 1043, 81, 991, 68, 25917, 430, 706, 3229, 1608, 279, 24800, 323, 279, 198, 359, 1986, 288, 11, 1243, 520, 1566, 499, 802, 384, 6965, 311, 1095, 279, 37374, 3094, 1523, 1448, 8019, 279, 34865, 198, 438, 2187, 264, 289, 12329, 369, 3846, 311, 9676, 3388, 8983, 220, 1409, 2324, 13, 9843, 499, 617, 9277, 198, 22479, 68603, 323, 38556, 342, 552, 304, 279, 6206, 315, 279, 4621, 81, 1880, 10323, 499, 690, 1440, 264, 198, 55225, 323, 9358, 11594, 799, 430, 53120, 904, 16267, 499, 617, 3967, 13, 816, 1057, 10345, 365, 484, 1099, 15941, 1139, 264, 4459, 3245, 13, 9062, 1938, 690, 8854, 439, 264, 4857, 2565, 198, 83, 363, 277, 294, 1063, 44870, 5915, 477, 7580, 13, 816, 6033, 690, 5616, 387, 46304, 520, 279, 198, 20531, 18709, 3189, 22525, 994, 279, 4621, 81, 1880, 10323, 5097, 927, 16853, 720, 1959, 5108, 4673, 3036, 323, 16492, 1429, 27907, 38, 11476, 323, 61029, 527, 1046, 412, 265, 1392, 315, 279, 37374, 11, 902, 11977, 5196, 449, 198, 9783, 36807, 304, 2015, 311, 18167, 13, 1442, 264, 37628, 3252, 5647, 315, 34951, 49156, 499, 11, 433, 198, 285, 1606, 279, 37374, 374, 1903, 315, 41165, 2574, 11, 45572, 11, 50531, 100053, 345, 82, 67829, 51091, 11, 7000, 315, 902, 617, 1790, 12976, 311, 35825, 8206, 11, 719, 198, 6414, 27163, 814, 527, 264, 16033, 40065, 315, 1475, 1180, 10887, 555, 279, 198, 55977, 13, 1442, 499, 2733, 16390, 1174, 2646, 1304, 279, 20207, 16930, 315, 198, 83360, 430, 701, 16024, 31889, 505, 279, 52988, 315, 279, 8769, 10323, 345, 8370, 3727, 912, 1778, 16025, 323, 3823, 59358, 13, 4673, 3036, 374, 8965, 279, 198, 40031, 7913, 45572, 315, 8396, 15718, 2949, 279, 3927, 439, 264, 10137, 261, 198, 269, 83720, 315, 3738, 6299, 13, 15483, 52988, 56452, 374, 3196, 389, 29869, 198, 59677, 11, 2533, 8396, 529, 274, 40850, 369, 90301, 527, 3629, 520, 33373, 449, 279, 198, 12792, 483, 529, 274, 40850, 369, 3927, 488, 662, 16492, 1429, 374, 5042, 279, 1023, 3663, 315, 198, 8890, 3036, 11, 14794, 287, 439, 61029, 304, 279, 19738, 1732, 11, 1120, 439, 34951, 198, 43415, 82, 304, 279, 810, 28979, 13, 2684, 374, 7995, 4400, 1695, 922, 3060, 198, 1073, 1521, 14604, 10215, 13, 2435, 527, 3956, 315, 279, 37374, 323, 92227, 994, 198, 906, 4219, 13520, 304, 279, 19662, 13918, 315, 25917, 13, 5112, 433, 198, 17106, 20969, 7154, 12266, 311, 387, 38683, 6532, 304, 279, 5355, 1385, 315, 279, 198, 56492, 659, 430, 374, 1957, 41564, 315, 279, 8769, 10323, 627, 791, 1648, 311, 9096, 315, 4059, 15812, 304, 78339, 279, 690, 439, 264, 5507, 315, 279, 37374, 345, 40276, 78339, 279, 37374, 1101, 11, 323, 4219, 287, 279, 25917, 304, 279, 198, 12792, 483, 13, 17331, 279, 85500, 315, 25917, 430, 420, 24064, 198, 1485, 2251, 12716, 11, 1070, 4131, 311, 603, 459, 8830, 430, 1603, 574, 198, 318, 10236, 311, 603, 13, 763, 264, 1648, 430, 42590, 1438, 3769, 16540, 584, 1935, 389, 264, 198, 56492, 315, 279, 9764, 315, 4395, 430, 50535, 1057, 17985, 13, 763, 420, 11827, 198, 906, 3619, 3885, 1555, 3604, 24435, 304, 279, 25917, 315, 198, 59961, 11, 323, 420, 2307, 90153, 11, 420, 5655, 57351, 11, 12716, 311, 1057, 1957, 438, 990, 264, 1579, 31469, 282, 440, 13071, 323, 4661, 50058, 864, 99344, 13, 468, 384, 198, 3479, 304, 279, 4219, 315, 4455, 439, 422, 584, 1051, 22106, 4455, 11, 1606, 584, 198, 3479, 304, 14902, 449, 872, 837, 7138, 323, 527, 33687, 304, 682, 555, 264, 17966, 198, 9210, 16008, 279, 842, 311, 387, 27332, 323, 279, 3445, 315, 1651, 2101, 433, 13, 1628, 198, 28753, 584, 617, 23838, 37374, 323, 3351, 304, 2077, 311, 420, 20789, 198, 14724, 11, 584, 1180, 449, 10973, 2771, 1919, 1174, 4686, 31469, 282, 440, 13071, 26, 2085, 31397, 345, 276, 16708, 1174, 477, 8850, 26, 323, 527, 30801, 16472, 71627, 555, 9358, 9096, 323, 10973, 198, 4215, 8548, 11455, 1073, 24317, 662, 884, 720, 20, 27907, 70738, 927, 34464, 27907, 791, 4661, 20789, 1853, 430, 1274, 1833, 374, 311, 1046, 15686, 311, 198, 44398, 372, 1333, 11, 311, 8983, 15941, 709, 872, 6206, 323, 2019, 1174, 1054, 4897, 529, 274, 279, 1648, 433, 198, 3427, 288, 2029, 1102, 374, 264, 22999, 323, 289, 894, 2144, 430, 994, 30570, 12454, 9623, 733, 2403, 198, 414, 4443, 951, 404, 1560, 584, 1589, 4600, 1057, 33086, 311, 3958, 15369, 11, 719, 994, 584, 198, 548, 11953, 311, 1063, 99589, 315, 2450, 433, 374, 912, 5129, 33415, 719, 1057, 198, 9712, 2521, 10151, 430, 584, 1589, 4600, 13, 763, 5150, 2144, 11, 682, 15369, 323, 10151, 69239, 349, 198, 1527, 5655, 7962, 660, 48015, 304, 279, 84951, 4059, 315, 279, 198, 55977, 627, 720, 5001, 404, 384, 323, 51497, 27907, 791, 5578, 1732, 2646, 2216, 28727, 3508, 4059, 5718, 5030, 477, 198, 60065, 5718, 4059, 13, 2435, 4287, 279, 2144, 430, 4059, 5718, 5030, 304, 3738, 198, 44398, 372, 9623, 11, 719, 8541, 311, 5363, 1521, 13463, 439, 279, 4788, 198, 74303, 1109, 279, 6037, 13, 2435, 1518, 10723, 19451, 8417, 279, 15632, 315, 198, 589, 22740, 47603, 323, 23075, 7106, 28353, 1174, 719, 994, 433, 4131, 311, 198, 99338, 287, 6724, 264, 4059, 38043, 5603, 311, 7446, 5496, 11, 814, 2646, 5115, 198, 7072, 433, 627, 2746, 4059, 3596, 5718, 5030, 520, 682, 11, 433, 2011, 656, 779, 439, 264, 1121, 315, 459, 10973, 198, 652, 16379, 10489, 9435, 13, 1115, 10973, 17966, 1436, 539, 387, 264, 3245, 430, 198, 71214, 1063, 315, 279, 892, 477, 3131, 304, 264, 1418, 477, 2107, 2265, 13610, 16846, 98798, 685, 11, 719, 1053, 617, 311, 387, 264, 2383, 430, 2744, 6575, 304, 7041, 279, 1890, 198, 3195, 13, 1442, 11, 369, 3187, 11, 4423, 18306, 279, 4059, 29352, 482, 60065, 5603, 304, 264, 198, 4581, 24553, 53237, 323, 4745, 311, 11322, 279, 3135, 814, 12974, 11, 433, 198, 41450, 539, 387, 279, 2383, 430, 1047, 4745, 719, 872, 8830, 315, 279, 2383, 323, 198, 50828, 3851, 315, 1202, 16565, 627, 4599, 584, 21635, 61238, 11, 279, 1176, 3245, 584, 5406, 374, 430, 1884, 198, 14965, 1541, 529, 259, 1390, 311, 26438, 264, 16700, 2646, 26438, 832, 13, 4740, 430, 11, 584, 5296, 198, 9210, 1524, 4315, 1884, 889, 8659, 1390, 311, 26438, 24405, 11, 264, 45555, 3980, 198, 4174, 2646, 26438, 904, 662, 5659, 420, 11, 584, 7836, 10743, 430, 279, 1176, 25795, 198, 49582, 311, 61238, 374, 12876, 13, 4740, 430, 11, 1023, 810, 96894, 198, 438, 9093, 810, 40634, 9547, 3719, 6532, 627, 2181, 374, 1422, 282, 3951, 311, 2019, 3249, 1274, 1390, 4205, 13, 468, 384, 23846, 430, 7154, 198, 30115, 2664, 1053, 4856, 3217, 17069, 1109, 6784, 11, 719, 584, 527, 8010, 198, 9210, 3738, 11434, 539, 1193, 9396, 28042, 1139, 872, 13162, 719, 10519, 198, 6241, 4954, 7106, 33726, 927, 463, 55535, 18852, 315, 892, 13, 15483, 1274, 198, 41866, 311, 617, 12146, 6784, 4619, 315, 17069, 11, 520, 3325, 304, 264, 7106, 5647, 345, 438, 311, 617, 2884, 1778, 264, 3245, 1555, 459, 9358, 3242, 34003, 3060, 3485, 279, 198, 92724, 12, 698, 4058, 17966, 477, 5552, 311, 433, 40634, 398, 662, 82524, 369, 264, 5915, 374, 279, 198, 3323, 3245, 430, 3727, 264, 6784, 44518, 3217, 3284, 311, 11984, 662, 82524, 374, 198, 19171, 459, 1200, 6629, 13, 9176, 1274, 6532, 304, 16996, 7106, 43844, 919, 1934, 912, 198, 98935, 315, 6784, 8996, 1174, 3582, 994, 279, 4261, 315, 43844, 290, 374, 927, 34254, 198, 548, 1766, 389, 872, 26000, 11, 323, 35358, 323, 24569, 527, 73779, 13, 21424, 198, 18817, 527, 264, 28289, 1162, 304, 1486, 627, 2746, 584, 6920, 1057, 24654, 1524, 4726, 1174, 584, 5246, 5296, 430, 1070, 374, 264, 2294, 198, 30739, 315, 1422, 18728, 768, 304, 279, 12628, 315, 12876, 13, 3861, 1732, 1253, 1390, 323, 3412, 198, 412, 872, 1450, 11, 323, 430, 374, 279, 12474, 31469, 12108, 3284, 369, 1124, 13, 13596, 1253, 198, 53757, 323, 17634, 27271, 11, 779, 2294, 374, 872, 1205, 13, 82524, 374, 264, 3245, 430, 3242, 2053, 627, 791, 7191, 279, 12876, 11, 279, 810, 433, 3242, 2053, 11, 323, 420, 3242, 34003, 374, 41976, 304, 198, 1820, 9358, 11376, 430, 50326, 279, 3927, 13, 350, 297, 279, 8547, 430, 584, 527, 198, 52061, 323, 52942, 2949, 56563, 26000, 11, 311, 430, 1890, 8547, 584, 198, 3833, 306, 16117, 23564, 279, 58395, 430, 15575, 603, 13, 13440, 1057, 10723, 5448, 198, 548, 315, 14016, 311, 387, 5918, 477, 315, 14286, 311, 387, 63354, 3727, 539, 279, 60147, 198, 60351, 311, 279, 9048, 49967, 430, 39671, 2949, 603, 13, 816, 6033, 649, 387, 3518, 9887, 3738, 430, 279, 2574, 430, 48678, 701, 4059, 690, 5246, 387, 961, 315, 198, 22479, 2324, 11, 422, 814, 527, 539, 2736, 16853, 720, 33, 1752, 287, 323, 71727, 27907, 32, 22999, 3245, 706, 28995, 304, 279, 3823, 1694, 13, 578, 4367, 315, 10723, 198, 78098, 902, 706, 14297, 8040, 304, 1057, 8841, 288, 927, 279, 384, 2439, 315, 1057, 198, 5230, 3294, 706, 9147, 603, 311, 1376, 9364, 2949, 1057, 20663, 304, 4686, 198, 959, 5397, 311, 279, 1917, 2212, 603, 13, 468, 384, 649, 11, 422, 584, 690, 11, 389, 264, 11213, 315, 27555, 13801, 25163, 13520, 505, 436, 2076, 311, 70934, 11, 20754, 311, 54468, 11, 304, 279, 97500, 2785, 198, 1073, 459, 8071, 11, 323, 8617, 11, 304, 279, 17371, 4219, 315, 1057, 1694, 11, 912, 5129, 527, 584, 198, 3306, 4798, 311, 279, 1917, 304, 902, 584, 1505, 13520, 13, 350, 24670, 12717, 44247, 198, 19553, 19543, 11, 832, 357, 25100, 460, 11, 279, 1023, 264, 40149, 627, 791, 357, 25100, 460, 527, 1521, 25, 9601, 374, 45555, 342, 989, 264, 5030, 315, 15869, 5859, 57669, 311, 198, 408, 554, 6784, 304, 2015, 311, 11322, 264, 12974, 842, 11, 719, 279, 86525, 1732, 3629, 198, 325, 4861, 389, 279, 2217, 2410, 315, 279, 4059, 311, 6056, 14850, 505, 8903, 1174, 323, 439, 264, 198, 1407, 39671, 264, 3169, 315, 6562, 100051, 430, 3727, 1124, 11112, 198, 483, 1740, 940, 304, 682, 13463, 13], "source": "0xBreath/holistic-books"}
{"text": " Beethoven  \n \nTHE PERMANENT CENTRAL TEMPLE OF THE ASCENSION FLAME  \nIn the Etheric Realm over Long Island in New York, USA  \nELECTRONIC  PATTERN:  \n\u2022 A gigantic Crystalline Seraphim of Blazing Light enfolding the Earth in the buoyancy of \nthe Ascension Flame  \n\u2022 The merging of Ascending and Descending Triangles of Light encircled by the Rainbow \nRays ---- with the chela in the center --- the Reunion with Divinity  \n\u2022 A Blazing Crystalline Rose with the Chela centered within - representing the unfolding of \nan aura of Purity, Buoyancy and Joy of the Ascension  \n\u2022 A Cosmic White Fire Being  \n\u2022 A Pyramid of Crystal White Light  \n\u2022 An Ovoid of Violet Fire around a Crystalline White Flame.... the atomic acceleration of \nthe chela into permanent Christ Consciousness  \n\u2022 A Ray of White Lightning entering from above, extending the length of the chela, \nradiating out in a consciousness of Ascending Joy... a Gift of Pu rity \n\u2022 The chela standing within a large White Lily, representing an aura of purity, with a \nCrystal Fire Ascension Flame as its stamen, radiating through the vehicles  \n \nHIERARCH  \nBeloved Serapis Bey  \nCOLOR OF THE FLAME  \nCrystalline with a Crystalline Radiance  \n QUALITY  \nAscension, representing permanent entrance to the Fourth Dimensional Consciousness for \nhumanity  \nMUSICAL KEYNOTE  \nSerapis Bey - Liebestraum - Liszt  \nTemple - Benediction of God in the Solitude - Liszt  \n \nTHE TEMPLE OF SHAMBALLA, HEADQUARTERS OF THE SPIRIT UAL \nHIERARCHY  \nIn the Etheric Realm over Long Island in New York, USA  \nELECTRONIC PATTERN:  \n\u2022 A huge Dove of Peace - surrounded with an Aureole of Pink, Gold and Blue pulsating \nLight from the Etheric Shamballa  \n\u2022 The Earth seated in a Crystalline Lotus is embraced by the Planetary Threefold Flame, all \nhumankind being blessed by the Peace of the Middle Way  \n\u2022 Spiraling rings of Angels in Pink, Gold and Blue \u00ad around the Planet Earth - holding all in \nperfect balance - the Peace of the Middle Way  \n\u2022 A Golden Lotus r eleasing a Radiance of Pink, Blue and Gold  \n\u2022 The Six-pointed Star with a Threefold Flame in its Center, representing the dual nature of \nthe Flame, Assimilation and Expansion, Inbreath, and Outbreath: the perfect Balance of \nBeing  \n\u2022 The Earth, held in the embrac e of the planetary Threefold Flame, blessed by the Cosmic \nDove of Holy Spirit hovering above  \n\u2022 A magnificent Pink Sun enfolding a Crystalline Threefold Flame  \n \nHIERARCHS  \nThe Holy Triumvirate  \nBeloved Lord Gautama, Beloved Sanat Kumara, and Beloved Lord Maitreya  \nCOLOR OF THE FLAME  \nScintillating Pink, Gold and Blue -  \nA Flame of Cosmic Proportion from deep within the center of the Earth spiraling outwards into \nthe Higher Etheric Realms of Perfect ion \nMUSICAL KEYNOTE  \nBeethoven's Symphony No. 6, The Pastorale, 5th Movement   \nTHE TEMPLE OF PURIFICATION BY VIOLET FIRE  \nEtheric Realm over the Island of Cuba  \nHIERARCH  \nBeloved Lord Zadkiel  \nBeloved Lady Amethyst  \nCOLOR OF THE FLAME  \nRoyal Purple (Lord Zadkiel)  \nDeep Royal Violet (Lady Amethyst)  \nMUSICAL KEYNOTE  \n\u201cOn the Beautiful Blue Danube\u201d Op, 314 - Johann Strauss, Jr. (Lord Zadkiel)  \nMagic Fire Music - Richard Wagner (Lady Amethyst)  \n \nTHE TEMPLE OF FREEDOM FROM OPPRESSION  \nEtheric Realm over Moscow, Russia  \nELECTRONIC PATTERN: A Cosmic Bell of Liberty, rung with the force of Obedience which, \nwith each pealing tone,...shatters the oppressing shroud of human consciousness  \nHIERARCH  \nThe Goddess of Liberty  \nCOLOR OF THE FLAME  \nPink, Gold and Blue with a Radiance of Violet  \nMUSICAL KEYNOTE  \nRussian Hymn \"God Preserve Thy People\"  \n1812 Overture - 4th Movement  \nSymphony  No. 5 - E Min. Op. 64 - Tchaikovsky  \n \n \n \n \n \n THE FOCUS OF OBEDIENCE  \nFoothills of the Carpathian Mountain  \nTransylvania - Romania  \nHIERARCH  \nThe Ascende d Master Godfr\u00e9  \nCOLOR OF THE FLAME  \nRoyal Purple with a Blue Radiance  \nMUSICAL KEYNOTE  \nVariation No. 9 (Nimrod) Opus 36 - Elgar  \n \nTHE TEMPLE OF DEVIC STRENGTH AND BALANCE  \nMt. Kosciusko, New South Wales, Australia  \nELECTRONIC PATTERN: A mighty Geyser of the Electronic Flame of Elemental Balance \nfrom the center of the Earth  \nHIERARCH  \nBeloved Lord Lemuel  \nCOLOR OF THE FLAME  \nPink, Gold and Blue  \nMUSICAL KEYNOTE  \nConcerto No. 1 in B Flat Minor - Tchaikovsky  \nMahler -Symphony No.1, in D Major -4th Movement - Finale (very powerful).... Much of \nMahler's music is Elemental/Devic in form  \nMusic for GOD OF GRATITUDE - Mahler - Symphony No.5 - 3rd Movement \"Adagietto\" for \nstrings and harp  \n \nTHE TEMPLE OF TRAINING CENTER FOR THE ELEMENTALS  \nEtheric Realm over New Zealand  \nHIERARCH  \nBeloved Lord Zeus  \nCOLOR OF THE FLAME  \nPink, Gold and Blue  MUSICAL KEYNOTE  \nThe Classical Symphony, Opus 25 - Prokofiev  \n \nTHE TEMPLE OF TRUTH  \nIn the Etheric Realm over the Island of Crete.  \nELECTRONIC PATTERN:  \n\u2022 A Blazing Etheric Emer ald placed on the forehead of each chela of The Group Avatar, a \nFiery Focus of Truth within each one  \n\u2022 A large, solid, deep Emerald Cross - the vertical pole representing the Truth of your \nlifestream as it has entered into this Earth plane - the horizontal p ole representing the \nexperience of Truth manifesting through you in the world of form. A spiraling, electronic \nThreefold Flame rotates at the center of this Cross  \n \nHIERARCH  \nPallas Athena, Goddess of Truth  \nCOLOR OF THE FLAME  \nFiery Emerald Green  \nMUSICAL KEYNOTE  \nPilgrims Chorus - Tannh\u00e4user - Wagner  \n\"M'Appari\" - Martha - Flotow (for Beloved Pallas Athena)  \n \nTHE TEMPLE OF SCIENCE, HEALING AND TRUTH  \nIn the Etheric Realm over the Island of Crete  \nELECTRONIC PATTERN: A Lamp of Truth of blazing Emerald Flame revolving within a \nGolden Globe of God Illumination (as it rotates around the Earth - it spreads Cosmic Truth)  \nHIERARCH  \nMaster Hilarion  \nCOLOR OF THE FLAME  \nEmerald Green with a Pink Radiance  \nMUSICAL KEYNOTE  \nToccata & Fugue in D Minor - Bach  \n THE TEMPLE OF THE SUN  \nThe Golden Flame of Light Eternal  \nThe Sacred Mountain of Uxmal, near Merida, Yucatan Peninsula, Mexico  \nELECTRONIC PATTERN:  \n\u2022 A Golden Orb of pulsating Light Eternal surrounded with crystal electrons giving off a \nBlue Radiance (like un to the Sun in the Heavens). A Sun within a Sun within a Sun  \n\u2022 A Golden Sunburst with an Aureole of the Seven Rays. Each Circle increasing its \noutpouring in great waves of Light until it covers the entire Planet  \n\u2022 A glistening Aura of Peace in luminous shades o f Pink, Gold and Blue, interpenetrating \nthe entire planet, its atmosphere and its race; the effect of the Pure White Light of \nUnderstanding from the Celestial Sun radiating out its Golden Perfection from the \nTemple of the Sun on Earth  \n\u2022 A Golden Sunburst of Light Eternal over Uxmal with twelve major rays enfolding the \nPlanet. Also, a personal Catatumbo Ray from the Catatumbo Focus available to each \nchela, under the guidance of the Ascended Brotherhood at Maracaibo, to increase the \nforce of effervescent Light within the vehicles  \n \nHIERARCH  \nLord Kenich Ahan  \nCOLOR OF THE FLAME  \nSun Gold  \nMUSICAL KEYNOTE  \nLO I AM THAT I AM   \n \nTHE FOCUS OF THE \"CATATUMBA\" RAY  \nBeneath Lake Maracaibo, Venezuela. S.A.  \nHIERARCH  \nBeloved Luzar  \nCOLOR OF THE FLAME  \nSun Gold with a Radiance of Royal Purple  \nMUSICAL KEYNOTE  \n\"The Storm\" op. 76 - Tchaikovsky  \n \n THE TEMPLE OF ILLUMINED FAITH AND PROTECTION  \nIn the Etheric Realm over Lake Louise near Banff, Canada  \nELECTRONIC PATTERN:  \n\u2022 The Luminous Presence of Lord Michael over the Planet Ea rth - surrounded by millions \nof the Angels of His Legions - forming mighty wings of Illumined Faith and Protection \naround the Planet  \n\u2022 Brilliant Blazing Blue Light (like flashing lightning) completely encompassing the Earth. \nThis lightning will be the energy  being released by Lord Michael's Legions of the Sword \nof Blue Flame PURIFYING The Planet", "token_ids": [2893, 93622, 2355, 720, 17673, 18335, 23111, 1863, 63063, 52831, 76770, 9705, 3083, 3247, 20382, 24557, 13062, 2797, 2355, 644, 279, 35978, 292, 42206, 927, 5843, 10951, 304, 1561, 4356, 11, 7427, 2355, 36, 4053, 42814, 1341, 220, 393, 35543, 25, 2355, 6806, 362, 58973, 4656, 599, 543, 483, 8409, 1366, 318, 315, 2563, 6795, 8828, 33632, 15345, 279, 9420, 304, 279, 75720, 6709, 315, 720, 1820, 40660, 2711, 49957, 2355, 6806, 578, 54477, 315, 40660, 2518, 323, 32285, 2518, 12639, 17694, 315, 8828, 3289, 2496, 839, 555, 279, 47745, 720, 49, 954, 11556, 449, 279, 523, 8458, 304, 279, 4219, 12730, 279, 1050, 16588, 449, 8940, 13797, 2355, 6806, 362, 2563, 6795, 4656, 599, 543, 483, 16344, 449, 279, 921, 8458, 31288, 2949, 482, 14393, 279, 33831, 315, 720, 276, 40142, 315, 393, 5631, 11, 28326, 2303, 6709, 323, 28237, 315, 279, 40660, 2711, 2355, 6806, 362, 95789, 5929, 6785, 21347, 2355, 6806, 362, 83495, 315, 29016, 5929, 8828, 2355, 6806, 1556, 507, 1019, 315, 74574, 6785, 2212, 264, 4656, 599, 543, 483, 5929, 49957, 1975, 279, 25524, 31903, 315, 720, 1820, 523, 8458, 1139, 15690, 3771, 92752, 2136, 2355, 6806, 362, 13558, 315, 5929, 34944, 16661, 505, 3485, 11, 33459, 279, 3160, 315, 279, 523, 8458, 11, 720, 70312, 1113, 704, 304, 264, 25917, 315, 40660, 2518, 28237, 1131, 264, 22837, 315, 22989, 436, 488, 720, 6806, 578, 523, 8458, 11509, 2949, 264, 3544, 5929, 48390, 11, 14393, 459, 40142, 315, 53500, 11, 449, 264, 720, 82038, 6785, 40660, 2711, 49957, 439, 1202, 357, 25807, 11, 12164, 1113, 1555, 279, 11731, 2355, 720, 39, 16688, 11023, 2355, 22404, 5047, 8409, 14041, 54992, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 16384, 599, 543, 483, 449, 264, 4656, 599, 543, 483, 35969, 685, 2355, 71375, 3414, 2355, 41203, 2711, 11, 14393, 15690, 20396, 311, 279, 36174, 29023, 278, 92752, 2136, 369, 720, 26380, 488, 2355, 44, 2078, 15942, 12282, 28892, 2355, 32845, 14041, 54992, 482, 22213, 16241, 969, 372, 482, 44172, 11949, 2355, 22759, 698, 482, 52720, 2538, 315, 4359, 304, 279, 11730, 3993, 482, 44172, 11949, 2355, 720, 17673, 76770, 9705, 3083, 6570, 70300, 4006, 32, 11, 34180, 5876, 3065, 4419, 3083, 3247, 21061, 49, 964, 549, 984, 720, 39, 16688, 11023, 56, 2355, 644, 279, 35978, 292, 42206, 927, 5843, 10951, 304, 1561, 4356, 11, 7427, 2355, 36, 4053, 42814, 1341, 393, 35543, 25, 2355, 6806, 362, 6908, 90084, 315, 26888, 482, 23712, 449, 459, 89315, 1286, 315, 27211, 11, 7573, 323, 8868, 56037, 1113, 720, 14235, 505, 279, 35978, 292, 1443, 3042, 21575, 2355, 6806, 578, 9420, 47413, 304, 264, 4656, 599, 543, 483, 61269, 374, 43603, 555, 279, 9878, 16238, 14853, 20557, 49957, 11, 682, 720, 28400, 70370, 1694, 33944, 555, 279, 26888, 315, 279, 12877, 12424, 2355, 6806, 66147, 6260, 25562, 315, 43145, 304, 27211, 11, 7573, 323, 8868, 50955, 2212, 279, 29935, 9420, 482, 10168, 682, 304, 720, 64185, 8335, 482, 279, 26888, 315, 279, 12877, 12424, 2355, 6806, 362, 18288, 61269, 436, 10732, 4522, 264, 35969, 685, 315, 27211, 11, 8868, 323, 7573, 2355, 6806, 578, 19198, 16983, 291, 7834, 449, 264, 14853, 20557, 49957, 304, 1202, 5955, 11, 14393, 279, 19091, 7138, 315, 720, 1820, 49957, 11, 2755, 318, 13763, 323, 55654, 11, 763, 21152, 589, 11, 323, 4470, 21152, 589, 25, 279, 4832, 31946, 315, 720, 34242, 2355, 6806, 578, 9420, 11, 5762, 304, 279, 17029, 582, 384, 315, 279, 62938, 14853, 20557, 49957, 11, 33944, 555, 279, 95789, 720, 35, 1009, 315, 19229, 17326, 69707, 3485, 2355, 6806, 362, 41792, 27211, 8219, 33632, 15345, 264, 4656, 599, 543, 483, 14853, 20557, 49957, 2355, 720, 39, 16688, 11023, 50, 2355, 791, 19229, 12639, 372, 46957, 349, 2355, 22404, 5047, 10425, 96154, 3105, 11, 7984, 5047, 121334, 86341, 5169, 11, 323, 7984, 5047, 10425, 386, 1339, 265, 7911, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 3407, 396, 484, 1113, 27211, 11, 7573, 323, 8868, 482, 2355, 32, 49957, 315, 95789, 1322, 15750, 505, 5655, 2949, 279, 4219, 315, 279, 9420, 18823, 6260, 704, 4102, 1139, 720, 1820, 35321, 35978, 292, 8976, 1026, 315, 24118, 28772, 720, 44, 2078, 15942, 12282, 28892, 2355, 3513, 93622, 596, 63306, 2360, 13, 220, 21, 11, 578, 59766, 1604, 11, 220, 20, 339, 29098, 5996, 17673, 76770, 9705, 3083, 7480, 23721, 7866, 650, 3895, 21419, 61563, 2355, 72145, 292, 42206, 927, 279, 10951, 315, 32777, 2355, 39, 16688, 11023, 2355, 22404, 5047, 10425, 1901, 329, 6780, 301, 2355, 22404, 5047, 21270, 3383, 88403, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 74872, 41489, 320, 52182, 1901, 329, 6780, 301, 8, 2355, 34564, 16591, 74574, 320, 76702, 3383, 88403, 8, 2355, 44, 2078, 15942, 12282, 28892, 2355, 2118, 1966, 279, 20055, 8868, 11824, 3845, 863, 10901, 11, 220, 16104, 482, 88964, 94511, 11, 16014, 13, 320, 52182, 1901, 329, 6780, 301, 8, 2355, 44638, 6785, 10948, 482, 12131, 52475, 320, 76702, 3383, 88403, 8, 2355, 720, 17673, 76770, 9705, 3083, 63706, 1507, 1937, 4393, 95281, 82763, 2355, 72145, 292, 42206, 927, 23223, 11, 8524, 2355, 36, 4053, 42814, 1341, 393, 35543, 25, 362, 95789, 18366, 315, 32492, 11, 1629, 70, 449, 279, 5457, 315, 507, 2788, 1873, 902, 11, 720, 4291, 1855, 1069, 6260, 16630, 11, 2564, 939, 10385, 279, 4083, 57881, 559, 43376, 315, 3823, 25917, 2355, 39, 16688, 11023, 2355, 791, 61785, 315, 32492, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 72452, 11, 7573, 323, 8868, 449, 264, 35969, 685, 315, 74574, 2355, 44, 2078, 15942, 12282, 28892, 2355, 48807, 473, 1631, 77, 330, 28622, 82406, 67675, 9029, 1, 2355, 10562, 17, 507, 65930, 482, 220, 19, 339, 29098, 2355, 29012, 30748, 220, 2360, 13, 220, 20, 482, 469, 3468, 13, 10901, 13, 220, 1227, 482, 350, 6583, 1609, 79678, 2355, 33006, 33006, 720, 3247, 435, 67324, 3083, 44273, 23988, 10360, 2355, 37, 6627, 3385, 315, 279, 3341, 2398, 1122, 19149, 2355, 3246, 18436, 482, 47149, 2355, 39, 16688, 11023, 2355, 791, 40660, 11178, 294, 11060, 4359, 1658, 978, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 74872, 41489, 449, 264, 8868, 35969, 685, 2355, 44, 2078, 15942, 12282, 28892, 2355, 57235, 367, 2360, 13, 220, 24, 320, 45, 318, 24409, 8, 10901, 355, 220, 1927, 482, 4072, 12440, 2355, 720, 17673, 76770, 9705, 3083, 51995, 1341, 4015, 793, 9154, 3651, 70245, 8606, 2355, 72272, 13, 38208, 5979, 355, 9509, 11, 1561, 4987, 23782, 11, 8494, 2355, 36, 4053, 42814, 1341, 393, 35543, 25, 362, 42727, 480, 1216, 805, 315, 279, 35269, 49957, 315, 71738, 31946, 720, 1527, 279, 4219, 315, 279, 9420, 2355, 39, 16688, 11023, 2355, 22404, 5047, 10425, 48506, 4088, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 72452, 11, 7573, 323, 8868, 2355, 44, 2078, 15942, 12282, 28892, 2355, 1128, 12525, 78, 2360, 13, 220, 16, 304, 426, 24492, 30893, 482, 350, 6583, 1609, 79678, 2355, 47308, 1565, 482, 29012, 30748, 2360, 13, 16, 11, 304, 423, 17559, 482, 19, 339, 29098, 482, 5767, 1604, 320, 1225, 8147, 8, 22666, 24191, 315, 720, 47308, 1565, 596, 4731, 374, 71738, 14, 14934, 292, 304, 1376, 2355, 25099, 369, 59478, 3083, 95341, 59099, 482, 16566, 1565, 482, 63306, 2360, 13, 20, 482, 220, 18, 6634, 29098, 330, 2654, 351, 3978, 998, 1, 369, 720, 19107, 323, 4960, 79, 2355, 720, 17673, 76770, 9705, 3083, 68609, 1753, 67092, 4716, 3247, 63456, 47837, 2355, 72145, 292, 42206, 927, 1561, 17340, 2355, 39, 16688, 11023, 2355, 22404, 5047, 10425, 75457, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 72452, 11, 7573, 323, 8868, 220, 386, 2078, 15942, 12282, 28892, 2355, 791, 68533, 63306, 11, 10901, 355, 220, 914, 482, 1322, 74, 1073, 44191, 2355, 720, 17673, 76770, 9705, 3083, 5091, 9331, 2355, 644, 279, 35978, 292, 42206, 927, 279, 10951, 315, 7948, 668, 13, 2355, 36, 4053, 42814, 1341, 393, 35543, 25, 2355, 6806, 362, 2563, 6795, 35978, 292, 21185, 81404, 9277, 389, 279, 52354, 315, 1855, 523, 8458, 315, 578, 5856, 38709, 11, 264, 720, 23550, 727, 26891, 315, 30198, 2949, 1855, 832, 2355, 6806, 362, 3544, 11, 6573, 11, 5655, 64196, 11511, 482, 279, 12414, 26078, 14393, 279, 30198, 315, 701, 720, 75, 7107, 1259, 439, 433, 706, 10862, 1139, 420, 9420, 11277, 482, 279, 16600, 281, 32878, 14393, 279, 720, 50659, 315, 30198, 14794, 287, 1555, 499, 304, 279, 1917, 315, 1376, 13, 362, 18823, 6260, 11, 14683, 720, 20215, 20557, 49957, 90159, 520, 279, 4219, 315, 420, 11511, 2355, 720, 39, 16688, 11023, 2355, 47, 16242, 79789, 1174, 61785, 315, 30198, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 23550, 727, 64196, 7997, 2355, 44, 2078, 15942, 12282, 28892, 2355, 47, 321, 911, 5861, 921, 30969, 482, 350, 1036, 71, 2357, 882, 482, 52475, 2355, 74627, 6, 2213, 2850, 1, 482, 51970, 482, 3061, 354, 363, 320, 2000, 7984, 5047, 393, 16242, 79789, 8, 2355, 720, 17673, 76770, 9705, 3083, 7683, 57782, 11, 11947, 984, 1753, 3651, 5091, 9331, 2355, 644, 279, 35978, 292, 42206, 927, 279, 10951, 315, 7948, 668, 2355, 36, 4053, 42814, 1341, 393, 35543, 25, 362, 42277, 315, 30198, 315, 86350, 64196, 49957, 87126, 2949, 264, 720, 60890, 41910, 315, 4359, 61720, 2617, 320, 300, 433, 90159, 2212, 279, 9420, 482, 433, 43653, 95789, 30198, 8, 2355, 39, 16688, 11023, 2355, 18532, 473, 3653, 290, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 59387, 4852, 7997, 449, 264, 27211, 35969, 685, 2355, 44, 2078, 15942, 12282, 28892, 2355, 51, 14310, 460, 612, 435, 773, 361, 304, 423, 30893, 482, 42258, 2355, 3247, 76770, 9705, 3083, 3247, 57328, 2355, 791, 18288, 49957, 315, 8828, 67872, 2355, 791, 61118, 19149, 315, 549, 87, 14991, 11, 3221, 8930, 4849, 11, 816, 1791, 16623, 50714, 11, 12550, 2355, 36, 4053, 42814, 1341, 393, 35543, 25, 2355, 6806, 362, 18288, 44088, 315, 56037, 1113, 8828, 67872, 23712, 449, 26110, 57678, 7231, 1022, 264, 720, 10544, 35969, 685, 320, 4908, 653, 311, 279, 8219, 304, 279, 1283, 402, 729, 570, 362, 8219, 2949, 264, 8219, 2949, 264, 8219, 2355, 6806, 362, 18288, 8219, 58838, 449, 459, 89315, 1286, 315, 279, 31048, 80775, 13, 9062, 21918, 7859, 1202, 720, 412, 55619, 287, 304, 2294, 17301, 315, 8828, 3156, 433, 14861, 279, 4553, 29935, 2355, 6806, 362, 342, 75919, 63386, 315, 26888, 304, 46058, 788, 37199, 297, 282, 27211, 11, 7573, 323, 8868, 11, 958, 2821, 17820, 1113, 720, 1820, 4553, 11841, 11, 1202, 16975, 323, 1202, 7102, 26, 279, 2515, 315, 279, 30688, 5929, 8828, 315, 720, 71251, 505, 279, 23519, 51706, 8219, 12164, 1113, 704, 1202, 18288, 3700, 13421, 505, 279, 720, 22759, 698, 315, 279, 8219, 389, 9420, 2355, 6806, 362, 18288, 8219, 58838, 315, 8828, 67872, 927, 549, 87, 14991, 449, 30335, 3682, 45220, 33632, 15345, 279, 720, 60734, 13, 7429, 11, 264, 4443, 17810, 27349, 754, 13558, 505, 279, 17810, 27349, 754, 26891, 2561, 311, 1855, 720, 331, 8458, 11, 1234, 279, 19351, 315, 279, 40660, 2954, 50336, 520, 2947, 17544, 29946, 11, 311, 5376, 279, 720, 9009, 315, 3369, 13583, 1189, 8828, 2949, 279, 11731, 2355, 720, 39, 16688, 11023, 2355, 52182, 14594, 718, 362, 10118, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 31192, 7573, 2355, 44, 2078, 15942, 12282, 28892, 2355, 1623, 358, 6912, 26336, 358, 6912, 5996, 720, 17673, 435, 67324, 3083, 3247, 330, 29296, 835, 2864, 7209, 1, 432, 3097, 2355, 33, 1994, 589, 11940, 2947, 17544, 29946, 11, 37003, 13, 328, 885, 13, 2355, 39, 16688, 11023, 2355, 22404, 5047, 82739, 277, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 31192, 7573, 449, 264, 35969, 685, 315, 16591, 41489, 2355, 44, 2078, 15942, 12282, 28892, 2355, 10227, 22620, 1, 1200, 13, 220, 4767, 482, 350, 6583, 1609, 79678, 2355, 720, 3247, 76770, 9705, 3083, 358, 4178, 2864, 36640, 15358, 4243, 3651, 5421, 76803, 2355, 644, 279, 35978, 292, 42206, 927, 11940, 56578, 3221, 23565, 544, 11, 7008, 2355, 36, 4053, 42814, 1341, 393, 35543, 25, 2355, 6806, 578, 445, 10318, 788, 79723, 315, 10425, 8096, 927, 279, 29935, 97188, 436, 339, 482, 23712, 555, 11990, 720, 1073, 279, 43145, 315, 5414, 7765, 919, 482, 30164, 42727, 27296, 315, 61720, 1619, 34053, 323, 19721, 720, 20019, 279, 29935, 2355, 6806, 94374, 2563, 6795, 8868, 8828, 320, 4908, 50857, 33538, 8, 6724, 38632, 287, 279, 9420, 13, 720, 2028, 33538, 690, 387, 279, 4907, 220, 1694, 6004, 555, 10425, 8096, 596, 7765, 919, 315, 279, 36751, 720, 1073, 8868, 49957, 7480, 15544, 1753, 578, 29935], "source": "0xBreath/holistic-books"}
{"text": "\tserums\tinjected\tinto\n\t\nguinea\tpigs\ttended\tto\tlocalize\tin\tthe\tlungs.\"\n\t\nEdward\tJenner\tinoculated\this\t18\tmonths\told\tson\twith\tswinepox,\ton\tNovember\n\t\n1791\tand\tagain\tin\tApril,\t1798\twith\tcowpox.\tThe\tboy\twas\tnever\tvery\twell\tafter\n\t\nthat\tand\tdied\tof\ttuberculosis\tat\tthe\tage\tof\t21.\n\t\nIn\tBaron\u2019s\tLife\tof\tJenner,\t(Vol.\tII,\tp.\t304)\twe\tlearn\tthat,\t\"On\tthe\t14th\tof\tMay,\n\t\n1796...\tJenner\tvaccinated\tJames\tPhipps,\ta\tboy\tabout\teight\tyears\told,\twith\tthe\n\t\nmatter\ttaken\tfrom\tthe\thand\tof\ta\tdairymaid\tinfected\twith\tcasual\tcowpox.\n\t\nAfter\twaiting\tsix\tweeks\tJenner\tinoculated\tthis\tboy\ton\tboth\tarms\twith\tsmallpox\n\t\nmatter,\ttaken\tfrom\tthe\tarm\tof\ta\tboy\twith\tsmallpox.\tSeveral\tmonths\tlater\tPhipps\n\t\nwas\tagain\tinoculated\twith\tthe\tvariolous\tmatter\t(smallpox\tpus)\tbut\tno\teffect\twas\n\t\nproduced.\"\n\t\nThe\tinoculation\tdidn\u2019t\t\"take\"\tso\ton\tthe\tstrength\tof\tthis\tone\texperiment\tand\tits\n\t\nquestionable\tinterpretation,\tJenner\tbased\this\tclaim\tthat\tone\tvaccination\twould\n\t\n\"forever\tsecure\ta\tperson\tfrom\tsmallpox.\"\tNo\ttime\thad\telapsed\tto\tprove\twhether\n\t\nit\twould\tlast\ta\tlifetime\tor\ta\tmonth\tor\tat\tall;\tbut\twithout\tany\tproof\tor\tany\n\t\nscientific\tbasis\tor\tevidence\tfor\tits\tpractice,\tthe\tdoctors\tand\tthe\tgovernment\n\tadopted\tit\tand\tmade\tit\tcompulsory,\tno\tdoubt,\tseeing\tthe\tgold\tmine\tin\tprofits\tthat\n\t\nit\twould\tyield.\n\t\nJames\tPhipps\twas\tdeclared\timmune\tto\tsmallpox\tbut\tbe\ttoo,\tdied\tof\ttuberculosis\n\t\nat\tthe\tage\tof\t20.\n\t\nIn\tBaron\u2019s\tLife\tof\tJenner,\tthe\tauthor\trefers\tto\tPhipps\tcondition\tas\tfollows:\n\t\n\"While\twalking\twith\ta\tfriend\tone\tday\tthey\tpassed\tyoung\tPhipps,\twhen\tJenner\n\t\nexclaimed,\t\u2018Oh,\tthere\tis\tpoor\tPhipps;\tI\twish\tyou\tcould\tsee\thim;\the\thas\tbeen\tvery\n\t\nunwell\tlately\tand\tI\tam\tafraid\the\thas\tgot\ttuberculosis\ton\this\tlungs.\tHe\twas\n\t\nrecently\tinoculated\tfor\tsmallpox,\tI\tbelieve\tfor\tthe\t20th\ttime,\tand\tall\twithout\n\t\neffect.\u2019\"\n\t\n\tVACCINATION\tIS\tOF\tVERY\tANCIENT\tORIGIN\n\t\nAs\twas\tpreviously\tstated,\tneither\tJenner,\twith\tall\this\tfanfare\tand\tpraise,\tnor\tthe\n\t\nobscure\tJesty,\twas\tthe\tdiscoverer\tof\tinoculation.\tIt\twas\ta\t\"carry\tover\"\tfrom\tvery\n\t\nancient\ttimes\twhen\tsuperstitious\tfear\tand\tguesswork\tdominated\tthe\thealing\n\t\nfield.\n\t\nAn\tidea\tof\tits\tancient\torigin\tmay\tbe\tgathered\tfrom\tthe\t\"Lecture\n\t\nMemoranda,\"XVII\tInternational\tCongress\tof\tMedicine,\tLondon,\t1913,\twhich\n\t\nstates:\n\t\n\"The\tpractice\tof\tinoculation\tfor\tthe\tprevention\tof\tdisease\tis\tone\tof\tconsiderable\n\t\nantiquity.\tThe\tperiod\tof\tits\tdiscovery\tcan\tonly\tbe\tconjectured...\"\n\t\n\"Dhanwantari,\tthe\tVedic\tFather\tof\tMedicine,\tand\tthe\tearliest\tknown\tHindu\n\t\nphysician,\twho\tlived\tabout\t1,500\tB.C.,\tis\tsupposed\tto\thave\tbeen\tthe\tfirst\tto\n\t\npractice\tinoculation\tfor\tsmallpox.\tIt\tis\teven\tstated\tthat\tthe\tancient\tHindus\n\t\nemployed\ta\tvaccine,\twhich\tthey\tprepared\tby\tthe\ttransmission\tof\tthe\tsmallpox\n\t\nvirus\tthrough\ta\tcow.\"\t\u2014\u201cHistory\tof\tInoculation\tand\tVaccination\u201d,\tp.\t6-13\n\t\nThis\tcommon\tpractice\tof\tdisease\ttransmission\tof\tboth\tancient\tand\tmodern\ttunes,\n\t\nundoubtedly,\thas\ta\tstrong\trelationship\tto\tthe\tplagues\tand\tepidemics\tthat\tsweep\n\t\nthose\tcountries\twhere\tvaccination\tis\tstill\tpracticed.\n\t\nIf\tthis\tmethod\tof\tdisease\tprevention\thad\tever\tbeen\tsuccessful,\tsmallpox\twould\n\thave\tbeen\teliminated\tfrom\tthe\tworld\tcenturies\tago,\tbut\tsmallpox\tpersists\tin\n\t\nlocalities\twhere\tvaccination\tis\tcompulsory\tand\tdeclines\twhere\tit\tis\tabandoned\tin\n\t\nfavor\tof\tsanitation\tand\thygienic\tmeasures.\n\t\nThe\tpractice\tof\tinoculation\tspread\tlike\ta\tnoxious\tweed,\tfrom\tthe\tsavage\ttribes\tof\n\t\nthe\tforgotten\tpast\tinto\tthe\tcivilizations\tof\tAfrica,\tArabia,\tTibet,\tIndia\tand\tfinally\n\t\ninto\tEurope\tand\tAmerica.\n\t\nDr.\tClements\tin\this\tpamphlet,\t\"A\tSuperstitious\tCustom\"\ttraces\tthe\tinoculation\n\t\npractices\tthrough\tthe\tvarious\tmodern\tcountries\tprevious\tto\tJenner\u2019s\tday.\tHe\n\t\nwrites:\n\t\n\"In\t1673\tinoculation\tagainst\tsmallpox\tappeared\tin\tDenmark;\tand\tin\t1778,\ton\n\t\nrecommendation\tof\tthe\tmedical\tfraternity,\ttwo\tinoculation\thouses\twere\n\t\nestablished\tby\tthe\tking\tin\tthe\tcapitol.\n\t\n\"In\tItaly,\tinoculation\twas\tsecretly\tpracticed\tby\tthe\tNeapolitans\tfrom\tearly\ttimes.\n\t\nIt\twas\tfreely\tperformed\tby\tnurses,\twho\tinoculated\tinfants,\tentrusted\tto\ttheir\n\t\ncare,\twithout\tthe\tknowledge\tof\tthe\tparents.\n\t\n\"In\t1722,\tDr.\tWright,\ta\tsurgeon\tof\tWales\trefers\tto\tinoculation\tagainst\tsmallpox\n\t\nin\tthe\tBritish\tIsles\tas\t\u2018a\tvery\tancient\tcustom.\u2019\t(Jenner\tdidn\u2019t\tbegin\this\n\t\nvaccinations\tuntil\t1796).\tOne\tWilliam\tAllen,\tthen\t99\tyears\told,\tsaid\tinoculation\n\t\nhad\tbeen\tknown\tand\tused\tduring\this\tentire\tlifetime,\tand\the\twell\tremembered\this\n\t\nmother\tstating\tthat\tit\thad\tbeen\tcommonly\tdone\tall\ther\tlife,\tand\tthat\tshe\tgot\n\t\nsmallpox\tthat\tway.\n\t\n\"The\tfirst\trecord\tof\tinoculation\tin\tFrance\tappears\tin\t1712,\tand\tin\t1763\ta\tfatal\n\t\nepidemic\tof\tsmallpox\toccurred\tin\tthat\tcountry\tthat\twiped\tout\ta\tlarge\tpart\tof\tthe\n\t\npopulation;\tit\twas\tattributed\tto\tinoculation\tand\tfor\ta\ttime\tthe\tGovernment\n\t\nprohibited\tthe\tpractice.\tFive\tyears\tlater,\ton\tthe\tinsistence\tof\tthe\tmedical\n\t\nfaculties,\tthis\tdecree\twas\trescinded\tand\tby\tthe\tlatter\tpart\tof\tthe\t18th\tcentury\n\t\ninoculation\twas\tagain\tcommonly\tpracticed\tin\tthat\tcountry.\n\t\n\"The\tfirst\trecord\tof\tinoculation\tin\tIreland\tappears\tin\t1723,\twhen\ta\tmedical\n\t\ndoctor\tin\tDublin\tinoculated\t25\tpersons.\tThree\tof\tthese\tdied\tas\ta\tresult,\tand\tthe\n\t\ncustom\twas\tabandoned\tfor\tsome\ttime.\n\t\n\u201cInoculation\tappears\tto\thave\tbeen\tfirst\tintroduced\tin\tGermany\tin\t1724.\tIt\tsoon\n\tfell\tinto\tdisfavor,\thowever,\tbecause\tof\tthe\tmany\tdeaths\tin\tBerlin\tfrom\tsmallpox,\n\t\nas\ta\tresult\tof\tit.\tAfter\tmany\tyears\tof\tdiligent\tmedical\tpropagandizing,\tthe\n\t\ndoctors\twere\table\tto\tget\tthe\tpeople\tto\taccept\tit\tagain.\n\t\n\"In\t1754,\tPeverani\tintroduced\tinoculation\tfor\tsmallpox\tinto\tRome,\tbut\tsmallpox\n\t\nsoon\tbegan\tto\tspread\tand\topposition\trose\tto\tsuch\ta\tpitch\tthat\tthe\tpractice\twas\n\t\ndiscontinued,\tuntil\tthe\tmedical\tprofession,\tafter\tyears\tof\tlabor,\tpersuaded\tthe\n\t\npeople\tto\tagain\tsubmit\tto\tit.\n\t\n\"One\thundred\tforty-two\tyears\tlater,\tCarlo\t(Charles)\tRuta,\tProfessor\tof\tMateria\n\t\nMedica\tat\tthe\tUniversity\tof\tPerugia,\tItaly,\tprotested\tagainst\tthe\tdeadly\tcustom\tin\n\t\nthese\tscathing\twords:\n\t\n\"Vaccination\tis\ta\tmonstrosity,\ta\tmisbegotten\toffspring\tof\terror\tand\tignorance;\n\t\nand,\tbeing\tsuch,\tit\tshould\thave\tno\tplace\tin\teither\thygiene\tor\tmedicine...Believe\n\t\nnot\tin\tvaccination,\tit\tis\ta\tworldwide\tdelusion,\tan\tunscientific\tpractice,\ta\tfatal\n\t\nsuperstition\twith", "token_ids": [197, 805, 6370, 17886, 29403, 2129, 78, 18108, 8890, 35518, 3303, 14801, 3324, 2954, 32809, 9030, 553, 17886, 33188, 8986, 29222, 10246, 1602, 85601, 17538, 268, 1215, 17886, 511, 7913, 9793, 285, 197, 972, 197, 50814, 62928, 197, 942, 48048, 1942, 72537, 79, 5241, 11, 25653, 18822, 869, 1402, 18108, 11128, 16, 53577, 197, 33871, 17886, 197, 29146, 11, 197, 11128, 23, 48048, 1470, 363, 79, 5241, 13, 33026, 197, 17627, 6831, 300, 197, 37593, 197, 1225, 6831, 616, 197, 10924, 18108, 9210, 53577, 2765, 1142, 44323, 3324, 392, 74554, 36547, 33188, 197, 425, 44323, 197, 1691, 627, 1602, 644, 197, 3511, 263, 753, 15420, 1643, 44323, 17538, 268, 1215, 11, 197, 12692, 337, 13, 197, 5660, 11, 3303, 13, 197, 12166, 8, 197, 906, 197, 12964, 64442, 11, 197, 99703, 33188, 197, 975, 339, 44323, 9391, 352, 345, 1602, 11128, 21, 1131, 17538, 268, 1215, 5306, 4575, 15846, 17538, 986, 10230, 2200, 1725, 11, 11575, 197, 17627, 197, 9274, 7883, 492, 197, 42820, 62928, 11, 48048, 33188, 18108, 60065, 3324, 3448, 43827, 33188, 9793, 438, 44323, 11575, 2765, 1334, 1631, 3864, 197, 13885, 1599, 48048, 1470, 300, 940, 1470, 363, 79, 5241, 627, 1602, 6153, 49850, 287, 1942, 953, 197, 82089, 17538, 268, 1215, 17886, 511, 7913, 2090, 197, 17627, 25653, 197, 21704, 197, 16293, 48048, 1942, 30632, 79, 5241, 18108, 60065, 11, 3324, 3448, 43827, 33188, 197, 2227, 44323, 11575, 197, 17627, 48048, 1942, 30632, 79, 5241, 13, 197, 35862, 197, 50814, 8986, 977, 10230, 2200, 1725, 18108, 16514, 197, 33871, 17886, 511, 7913, 48048, 33188, 2462, 25947, 788, 2157, 1683, 197, 1161, 30632, 79, 5241, 3303, 355, 8, 2282, 332, 73204, 89170, 6831, 300, 18108, 8723, 2041, 10246, 1602, 791, 17886, 511, 2987, 2765, 307, 77, 1431, 197, 1, 23609, 1, 197, 708, 25653, 33188, 18895, 18323, 44323, 2090, 197, 606, 8285, 14666, 53577, 197, 1220, 18108, 7998, 481, 60015, 8203, 367, 11, 17538, 268, 1215, 2282, 1503, 9793, 285, 197, 8017, 64442, 197, 606, 5306, 4575, 2617, 6831, 619, 18108, 1, 1348, 424, 197, 26189, 11575, 99905, 43827, 1942, 30632, 79, 5241, 1210, 197, 2822, 22724, 9793, 329, 197, 54218, 32809, 197, 35563, 197, 49864, 18108, 275, 6831, 619, 34196, 11575, 8986, 29615, 82266, 11575, 197, 10460, 82266, 36547, 52060, 26, 2282, 332, 197, 30096, 197, 3852, 197, 16157, 82266, 197, 3852, 18108, 85930, 2282, 10949, 82266, 7883, 28580, 2066, 197, 1220, 26736, 34101, 11, 33188, 20530, 12816, 53577, 33188, 3253, 26112, 198, 197, 99338, 291, 24263, 53577, 2157, 1037, 24263, 197, 5807, 14630, 683, 11, 73204, 2765, 5599, 83, 11, 197, 66154, 33188, 3253, 820, 2157, 483, 17886, 197, 77601, 64442, 18108, 275, 6831, 619, 46191, 627, 1602, 29184, 10230, 2200, 1725, 6831, 300, 197, 10210, 1636, 197, 70155, 32809, 1942, 30632, 79, 5241, 2282, 332, 74242, 32809, 78, 11, 2765, 1142, 44323, 3324, 392, 74554, 18108, 266, 33188, 197, 425, 44323, 197, 508, 627, 1602, 644, 197, 3511, 263, 753, 15420, 1643, 44323, 17538, 268, 1215, 11, 33188, 197, 3170, 60604, 388, 32809, 10230, 2200, 1725, 197, 9233, 61551, 1186, 1573, 82, 512, 1602, 95963, 6831, 30855, 48048, 11575, 52203, 197, 606, 99297, 197, 20670, 42531, 291, 197, 82279, 10230, 2200, 1725, 11, 61280, 17538, 268, 1215, 18108, 327, 21974, 11, 197, 14336, 12174, 11, 197, 19041, 20501, 3303, 10922, 10230, 2200, 1725, 26, 25494, 6831, 819, 197, 9514, 1470, 619, 197, 4151, 9793, 318, 26, 197, 383, 64355, 74242, 268, 197, 1225, 18108, 359, 9336, 8986, 2718, 53577, 25494, 197, 309, 197, 2642, 14152, 197, 383, 64355, 3253, 354, 3324, 392, 74554, 25653, 9793, 285, 8986, 29222, 13, 197, 1548, 6831, 300, 18108, 47743, 398, 17886, 511, 7913, 2066, 1942, 30632, 79, 5241, 11, 25494, 2282, 301, 19704, 2066, 33188, 197, 508, 339, 22724, 11, 53577, 52060, 197, 30096, 18108, 27153, 14639, 702, 1602, 17904, 30542, 52960, 197, 1669, 197, 12766, 197, 31619, 197, 27267, 10990, 197, 878, 56629, 18108, 2170, 6831, 300, 41446, 18785, 18895, 660, 11, 197, 818, 2544, 17538, 268, 1215, 11, 48048, 52060, 9793, 285, 1186, 276, 23920, 53577, 26736, 4105, 11, 9215, 269, 33188, 18108, 677, 2445, 554, 17538, 41339, 11, 6831, 300, 33188, 35697, 3773, 261, 44323, 17886, 511, 2987, 13, 62635, 6831, 300, 11575, 197, 1, 74865, 197, 2017, 1, 43827, 197, 1225, 18108, 1149, 1188, 3324, 1769, 61280, 12750, 3781, 1245, 1186, 686, 53577, 3253, 34401, 1816, 2765, 50615, 33188, 197, 383, 6260, 18108, 2630, 627, 1602, 2127, 197, 42877, 44323, 197, 1220, 197, 1149, 1188, 197, 8781, 2157, 352, 74242, 3253, 1894, 291, 43827, 33188, 197, 74730, 63293, 18108, 19346, 269, 10018, 1359, 55, 53, 5660, 197, 34746, 6391, 647, 676, 44323, 9391, 92001, 11, 15420, 6610, 11, 197, 7529, 18, 11, 197, 8370, 18108, 33169, 512, 1602, 10227, 26736, 34101, 44323, 17886, 511, 2987, 2066, 33188, 41446, 7611, 44323, 2765, 56407, 20501, 197, 606, 44323, 197, 25742, 481, 18108, 519, 5118, 488, 13, 33026, 197, 19862, 44323, 197, 1220, 35697, 7601, 94036, 197, 3323, 74242, 38303, 585, 3149, 31538, 1602, 62528, 10118, 53757, 2850, 11, 33188, 17904, 34383, 13017, 1894, 44323, 9391, 92001, 11, 53577, 33188, 197, 686, 24013, 197, 5391, 13595, 485, 84, 18108, 42305, 12734, 11, 197, 14965, 8986, 2270, 197, 9274, 197, 16, 11, 2636, 13083, 732, 2637, 20501, 1942, 455, 3950, 32809, 9793, 525, 74242, 268, 33188, 43290, 32809, 18108, 60621, 17886, 511, 2987, 2066, 1942, 30632, 79, 5241, 13, 62635, 20501, 7883, 1055, 18895, 660, 64442, 33188, 197, 1149, 1188, 13595, 485, 355, 18108, 36242, 11575, 5306, 89121, 11, 197, 8370, 197, 20670, 41446, 7360, 197, 1729, 33188, 73553, 2796, 44323, 33188, 1942, 30632, 79, 5241, 18108, 85, 17402, 197, 20322, 11575, 1470, 363, 1210, 197, 2345, 2118, 13730, 44323, 71267, 511, 2987, 53577, 17904, 4575, 2617, 9520, 3303, 13, 197, 21, 12, 1032, 18108, 2028, 84925, 26736, 34101, 44323, 2765, 56407, 73553, 2796, 44323, 197, 21704, 197, 1149, 1188, 53577, 43328, 944, 3324, 8699, 345, 1602, 1263, 35210, 11, 64355, 11575, 197, 4620, 197, 37195, 32809, 33188, 73313, 13796, 53577, 97726, 307, 38305, 64442, 1942, 49642, 18108, 54719, 1470, 20730, 56842, 5306, 4575, 2617, 20501, 18895, 484, 26736, 533, 7725, 627, 1602, 2746, 2090, 43357, 44323, 2765, 56407, 41446, 7611, 9793, 329, 197, 2099, 74242, 268, 31653, 1285, 11, 1942, 30632, 79, 5241, 6831, 619, 198, 9793, 525, 74242, 268, 197, 40895, 15846, 43827, 33188, 77608, 197, 1189, 10612, 197, 6438, 11, 2282, 332, 1942, 30632, 79, 5241, 3303, 388, 1705, 17886, 18108, 2497, 1385, 56842, 5306, 4575, 2617, 20501, 197, 5807, 14630, 683, 53577, 197, 10210, 1572, 56842, 24263, 20501, 197, 370, 91244, 17886, 18108, 75060, 44323, 1942, 276, 7709, 53577, 197, 8671, 88364, 292, 50394, 24368, 627, 1602, 791, 26736, 34101, 44323, 17886, 511, 2987, 1942, 21376, 197, 4908, 11575, 73204, 30351, 197, 86427, 11, 43827, 33188, 1942, 68256, 197, 1356, 288, 44323, 18108, 1820, 1186, 1813, 10503, 3303, 561, 2129, 78, 33188, 1470, 6362, 8200, 44323, 23845, 30980, 11, 197, 7098, 370, 689, 11, 10473, 581, 295, 11, 197, 34648, 53577, 58663, 18108, 18614, 23626, 4176, 53577, 23845, 2165, 64, 627, 1602, 9023, 13, 6391, 91555, 17886, 9793, 285, 3303, 309, 764, 1169, 11, 197, 30233, 7721, 3550, 3781, 1245, 6391, 1476, 1, 26665, 2492, 33188, 17886, 511, 2987, 18108, 652, 90290, 197, 20322, 33188, 2462, 1245, 43328, 944, 1470, 20730, 197, 20281, 32809, 17538, 268, 1215, 753, 99297, 13, 197, 1548, 18108, 60179, 512, 1602, 33703, 197, 11515, 18, 17886, 511, 2987, 197, 69849, 1942, 30632, 79, 5241, 197, 99567, 17886, 11198, 268, 4075, 26, 53577, 17886, 197, 11242, 23, 11, 25653, 18108, 67689, 367, 44323, 33188, 197, 69216, 98814, 65143, 11, 3324, 1146, 17886, 511, 2987, 9793, 20340, 6831, 486, 18108, 34500, 291, 197, 1729, 33188, 197, 10789, 17886, 33188, 1470, 391, 27094, 627, 1602, 33703, 62635, 5893, 11, 17886, 511, 2987, 6831, 300, 197, 21107, 398, 26736, 533, 7725, 197, 1729, 33188, 197, 8989, 17070, 275, 598, 43827, 197, 22928, 3324, 1769, 627, 1602, 2181, 6831, 300, 1186, 265, 989, 197, 716, 10365, 197, 1729, 9215, 57957, 11, 197, 14965, 17886, 511, 7913, 197, 13885, 1821, 11, 197, 24677, 28244, 32809, 33188, 404, 18108, 10727, 11, 197, 30096, 33188, 16868, 52286, 44323, 33188, 25841, 82, 627, 1602, 33703, 197, 10861, 17, 11, 197, 9023, 13, 17749, 1315, 11, 11575, 1942, 81562, 44323, 17749, 3916, 60604, 388, 32809, 17886, 511, 2987, 197, 69849, 1942, 30632, 79, 5241, 18108, 258, 33188, 13083, 1018, 819, 197, 3957, 645, 61551, 197, 14336, 64, 197, 1225, 197, 1149, 1188, 1470, 1476, 14639, 197, 16772, 268, 1215, 2765, 307, 77, 1431, 81531, 9793, 285, 18108, 85, 4575, 12922, 21113, 1678, 197, 11128, 21, 570, 197, 4054, 197, 45887, 197, 80977, 11, 59733, 197, 1484, 197, 42820, 62928, 11, 1942, 3864, 17886, 511, 2987, 18108, 32345, 74242, 268, 197, 5391, 53577, 197, 2656, 2765, 1711, 9793, 285, 78755, 556, 8986, 29615, 11, 53577, 197, 383, 6831, 616, 197, 30380, 291, 9793, 285, 18108, 27510, 18895, 1113, 64442, 24263, 9793, 329, 74242, 268, 84925, 398, 41595, 52060, 197, 1964, 8986, 1643, 11, 53577, 64442, 1942, 383, 3253, 354, 18108, 9181, 79, 5241, 64442, 197, 3195, 627, 1602, 10227, 43290, 73052, 44323, 17886, 511, 2987, 17886, 13017, 35206, 197, 34531, 1590, 17886, 197, 11123, 17, 11, 53577, 17886, 197, 10967, 18, 11575, 1186, 4306, 18108, 752, 307, 8274, 44323, 1942, 30632, 79, 5241, 197, 14310, 8293, 17886, 64442, 1470, 5083, 64442, 6831, 32821, 14294, 11575, 8986, 2812, 73972, 44323, 33188, 18108, 45541, 26, 24263, 6831, 300, 36547, 1356, 2844, 32809, 17886, 511, 2987, 53577, 2066, 11575, 22724, 33188, 9796, 26112, 18108, 782, 93617, 33188, 26736, 34101, 13, 13017, 535, 197, 42820, 8986, 977, 11, 25653, 33188, 197, 1354, 81624, 44323, 33188, 197, 69216, 18108, 22974, 495, 552, 11, 2090, 197, 8332, 770, 6831, 300, 10413, 66, 17003, 53577, 197, 1729, 33188, 8986, 1683, 73972, 44323, 33188, 197, 972, 339, 197, 1189, 3431, 18108, 258, 511, 2987, 6831, 300, 197, 33871, 84925, 398, 26736, 533, 7725, 17886, 64442, 1470, 5083, 627, 1602, 10227, 43290, 73052, 44323, 17886, 511, 2987, 17886, 25494, 87566, 197, 34531, 1590, 17886, 197, 10861, 18, 11, 61280, 11575, 197, 69216, 18108, 38083, 17886, 11198, 392, 3817, 17886, 511, 7913, 197, 914, 99905, 82, 13, 197, 20215, 44323, 197, 45010, 2765, 1142, 61551, 11575, 9753, 11, 53577, 33188, 18108, 9342, 6831, 300, 197, 370, 91244, 2066, 1942, 638, 22724, 627, 1602, 46233, 511, 2987, 197, 34531, 1590, 32809, 9793, 525, 74242, 268, 43290, 2129, 30317, 17886, 9796, 4858, 88, 17886, 197, 10861, 19, 13, 62635, 197, 67156, 198, 1186, 616, 2129, 78, 35697, 75060, 11, 197, 98936, 11, 2282, 6769, 44323, 33188, 197, 35676, 59451, 27382, 17886, 13083, 261, 3817, 43827, 1942, 30632, 79, 5241, 345, 1602, 300, 11575, 9753, 44323, 24263, 13, 197, 6153, 197, 35676, 197, 42820, 44323, 2765, 74376, 306, 197, 69216, 80344, 351, 438, 4954, 11, 33188, 18108, 3055, 12816, 6831, 486, 197, 481, 32809, 10582, 33188, 197, 16455, 32809, 197, 10543, 24263, 197, 33871, 627, 1602, 33703, 197, 10005, 19, 11, 10230, 2099, 5676, 2129, 30317, 17886, 511, 2987, 2066, 1942, 30632, 79, 5241, 2129, 78, 11391, 638, 11, 2282, 332, 1942, 30632, 79, 5241, 18108, 67156, 2282, 16133, 32809, 1942, 21376, 53577, 40803, 3571, 197, 25888, 32809, 1942, 1412, 11575, 3303, 1641, 64442, 33188, 26736, 34101, 6831, 300, 18108, 4338, 86957, 11, 21113, 1678, 33188, 197, 69216, 197, 97235, 11, 197, 10924, 197, 42820, 44323, 8986, 4422, 11, 3303, 388, 84, 14589, 33188, 18108, 16455, 32809, 197, 33871, 29724, 1800, 32809, 24263, 627, 1602, 74737, 9793, 7259, 1186, 371, 88, 38502, 197, 42820, 8986, 977, 11, 6391, 62028, 197, 52766, 645, 8, 11391, 16382, 11, 197, 48120, 44323, 9391, 29283, 18108, 13613, 3074, 36547, 33188, 197, 31272, 44323, 197, 3976, 773, 689, 11, 62635, 5893, 11, 197, 782, 76036, 197, 69849, 33188, 197, 34854, 398, 1470, 1476, 17886, 18108, 45010, 31028, 44661, 197, 5880, 512, 1602, 1, 53, 4575, 2617, 20501, 11575, 197, 1677, 267, 3714, 488, 11, 11575, 2157, 285, 52253, 10503, 197, 1885, 30323, 44323, 18794, 53577, 197, 625, 269, 685, 280, 1602, 438, 11, 197, 35214, 1942, 1412, 11, 24263, 197, 5562, 9793, 525, 73204, 197, 2050, 17886, 7883, 2544, 197, 8671, 43312, 82266, 197, 83543, 1131, 22404, 19704, 18108, 1962, 17886, 5306, 4575, 2617, 11, 24263, 20501, 11575, 77608, 9328, 70609, 7713, 11, 80557, 21113, 85930, 26736, 34101, 11, 11575, 1186, 4306, 18108, 9712, 267, 684, 48048], "source": "0xBreath/holistic-books"}
{"text": " They may have \u2018locked\u2019 up their emotions and do anything\nthey can to avoid facing the true issues.\nIn these types of circumstances, clients have to be treated gently, with\nsupport but to be made aware that the sessions will take longer than\nexpected. It\u2019 s important not to rush someone who has deeply rooted issues.\nTreat outer aspects instead and begin to work into those core levels. You can\nwork with the client to come up with the right setup phrase and reminder\nphrase.The setup phrase and the reminder phrase must  be relative to the issue and be heartfelt.\nThrough guiding your clients, you will start to identify any words that work\nparticularly well and through their repeating these words while they tap, they\ncan even emulate the expressions, posture, and body language or voice of the\nperson who has caused them problems and this can bring it to life even\nmore. They can also try to picture the person and this often brings up a sur ge\nof intensity and EFT can then be applied to this situation.\nA client who is feeling particularly negative will often use weak words when\nwriting their setup or reminder statements. T ry to avoid words such as:  \nTry, can\u2019 t, but, don\u2019 t, or if.  \nAlthough these weak words may mirror the client\u2019 s feelings, success is more\nlikely when using the following words:  \nWill and want.  \nThe client should listen inwards and use the words best describing how they\nare feeling.  \nImportantly, EFT can be used to help resolve issues that have occurred\nthroughout life, not just in the present.\nWhen looking to resolve issues that have occurred in the present time, make\nsure that the present tense is used in the acceptance phrase. This is very\nimportant because the subconscious mind will take commands on a very\nliteral basis.\nMost problems (or at the lease the core of the problem) will have occurred in\nthe past, and you can use EFT successfully to tap on any emer ging negative\nmemories and to help lessen the intensity. You can also look to the future,\nconsidering any previous issues of visualising how you might feel in the\nfuture without these issues.Note : \nSometimes abreactions can occur and symptoms include:\nx Feeling upset,  \nx Feeling angry  \nx Shaking or trembling x Palpitations\nIf you find that any of your clients have suf fered from severe traumas or\neven from abuse of sorts, their reactions can be far more extreme. If the\nclient does suf fer from an abreaction, keep calm at all times, tap on the hand\npoints and then on the body points. Ask the client to breathe slowly and\ndeeply and reassure the client throughout that these reactions are perfectly\nsafe. Once the client is feeling calm, ask the client to create a setup phrase\nthat covers this reaction and then go through the whole process again.\nCalibration\nIn EFT, calibration simply means having the ability to measure changes. You\nwill find that throughout the session, you\u2019ll start to become aware of your\nclient\u2019 s emotions and how they react to treatments within the session. These\nchanges can be both positive and negative.\nThe client may announce that they are having dif ficulties focusing on their\nproblems, or that it now seems a distant memory or, even that their emotions\nare no longer attached to it. Sometimes they will say, it\u2019s as if it is happening\nto someone else rather than it being something that actually happened to\nthem. These are developments or changes that need to be recorded.\nHere is an example chart that can be used for calibration:\nChanges Fr om EFT  Negative\nBreathing\u2013 shallow and fast  \nTense, irritable, fidgeting\nPositive  \nBreathing - slower Calm, more relaxed Note: This is just an example of the\ntype of information that can be captured in the calibration\nform.EFT often works really quickly, so testing out results is paramount. It\u2019 s\nimportant to be able to assess whether EFT is actually working and if the\nproblems have been eradicated. Some people will continuously tap away and\njust hope that the problem is being resolved, but this is not a practical way of\ntesting it out. The ultimate aim is for your clients to have reduced their\nproblems to 0 and so they should be to recall the unpleasant memory or\nemotional trauma without feeling any level of intensity as before. If there is\nany residual emotion remaining, they will have to use EFT again until any\ndifficult feelings or negative emotions are well and truly gone.\nHow to test  \nThere are a variety of tests in EFT which can be used to measure the level of\ndiscomfort experienced.  \nSUD : \nThe Subjective Units of Distress chart will highlight whether the problem\nhas been reduced or eradicated altogether. You can be sure if it is set to 0, the\nproblem has gone.  \nColour and shape :\nSome people are visual and so using colour and shape to describe the feeling\ncan be really beneficial. For example: red, rectangular or a large rock.\nImprovement can be seen when the colour has changed to white or a rock\nevolves into a pebble and so on.Senses : \nSome clients will prefer to use their five senses to bring back the emotion -\nthis can be through visualising or by using a photo or even a toy that\nrepresents the fear (as in a fear of snakes or spiders). By watching or holding\nonto the objects, you can test whether their levels of anxiety increase.\nSizing :\nThis works in a similar way to the Subjective Units of Distress scale but\nchildren often prefer using this technique because they are able to practically\napply the technique, starting with their hands together out in front of them,\nthey then move their hands apart to measure their level of anxiousness.\nLive test :\nFor those who feel that their problems have been eradicated, they may wish\nto test it out in a real-life situation. If we use a fear of snakes as an example,\nthe client can look at images of snakes or watch programmes that include\nsnakes or even visit a local zoo. The client is never put in a dangerous\nsituation but the subtle way of confronting fears after EFT has been applied\nis a good indicator of whether the sessions have been completed\nsatisfactorily. It\u2019s also important to not test out any reactions to aller gies etc.\nMuscle testing\nUsed in kinesiology, diagnostic muscle testing can be really useful. The\ntechnique requires the client to extend his or her arm and then you will press\nlightly with applied pressure while the client makes a remark that is either\ntrue or false. If they give a true statement, their arm would remain extended\nand be rigid. If their statement is false, their arm is likely to drop a little\nwhen pressed and will be weaker.\nThis works because the muscles and the nerves work together, so when there\nis an upsetting emotion, there will be a change in the muscles as well.\nPositive thoughts and emotions will make the muscles firm, and by contrast,\nthose with negative thoughts or emotions will feel weaker. This test is not\nabout testing strength, it just occurs as electricity moves through the nerves\nwhich are interrupted. This is not an essential part of EFT.It is fine to experiment while using EFT and you even can be creative in\nyour tapping. Some people prefer to tap on all the points all of the time and\nbelieve that this makes the treatment more ef fective and there is nothing\nwrong in doing so.\nExtending the practice\nWhile some practitioners work on producing shortened versions of EFT,\nother practitioners use additional points because they believe there is the\npotential to reduce any emotional intensity more quickly. These additional\npoints can be used with the EFT routine previously described. How they are\nused is up to the individual but many practitioners find that it is best to finish\nat the top of the head.Liver point  \nThis point is place underneath the breast and approximately 10cm below the\nnipple. EFT practitioners will often leave this point out when dealing with a\nfemale client. This tapping point is relative to depression, anger, sadness and\neven addictive cravings.\nCrown of head\nThis point is very powerful as it is the main contact point relative to all\nmeridians. T ap with the palm of the hand or by using the tips of the fingers\ntowards the back of the head. All of the fingers can be used in a claw-like\nposition or some practitioners will use three or four fingers to tap.Inside of wrist  \nUse two fingers to tap on the entire area where your watch band will go. Y ou\ncan also tap the wrist areas together crossing one over the other with the\ninsides facing towards each other. There are three major meridians here and\nthese deal with stress, sadness and grief.\nModule Six\nSelf-Assessment T asks \nTask: \nWhich therapy uses muscle-testing?  \nTask: \nIn EFT, what does calibration mean?  \nTask: Why should you often use open questions with a client?  \nThis is a self-study assessment designed so you can check your pr ogress\nthroughout. If you have any difficulty completing any tasks, please go back\nover the module content to ensur e complete compr ehension. Do not send the\ncompleted tasks to The KEW T raining Academy.\nModule Seven\nEmotions and T raumas\nEFT af fords a very gentle approach to healing and it also enables your\nclients to re-gain control over their lives which is especially important if they\nare dealing with high levels of stress or suffering from depression. W e all\nknow that if you perceive danger, your body immediately goes into flight or\nfight response. Once the danger is over, your body should return to a\nbalanced state but for some people, their stress", "token_ids": [2435, 1253, 617, 3451, 25656, 529, 709, 872, 21958, 323, 656, 4205, 198, 20670, 649, 311, 5766, 13176, 279, 837, 4819, 627, 644, 1521, 4595, 315, 13463, 11, 8403, 617, 311, 387, 12020, 30373, 1174, 449, 198, 24249, 719, 311, 387, 1903, 8010, 430, 279, 16079, 690, 1935, 5129, 1109, 198, 7475, 13, 1102, 529, 274, 3062, 539, 311, 13270, 4423, 889, 706, 17693, 41976, 4819, 627, 51, 1244, 16335, 13878, 4619, 323, 3240, 311, 990, 1139, 1884, 6332, 5990, 13, 1472, 649, 198, 1816, 449, 279, 3016, 311, 2586, 709, 449, 279, 1314, 6642, 17571, 323, 27626, 198, 28810, 11829, 6642, 17571, 323, 279, 27626, 17571, 2011, 220, 387, 8844, 311, 279, 4360, 323, 387, 84211, 627, 24798, 51346, 701, 8403, 11, 499, 690, 1212, 311, 10765, 904, 4339, 430, 990, 198, 74039, 1664, 323, 1555, 872, 40916, 1521, 4339, 1418, 814, 15596, 11, 814, 198, 4919, 1524, 66585, 279, 24282, 11, 48378, 11, 323, 2547, 4221, 477, 7899, 315, 279, 198, 9164, 889, 706, 9057, 1124, 5435, 323, 420, 649, 4546, 433, 311, 2324, 1524, 198, 6518, 13, 2435, 649, 1101, 1456, 311, 6945, 279, 1732, 323, 420, 3629, 12716, 709, 264, 1765, 3980, 198, 1073, 21261, 323, 469, 4082, 649, 1243, 387, 9435, 311, 420, 6671, 627, 32, 3016, 889, 374, 8430, 8104, 8389, 690, 3629, 1005, 7621, 4339, 994, 198, 26372, 872, 6642, 477, 27626, 12518, 13, 350, 35019, 311, 5766, 4339, 1778, 439, 25, 2355, 22170, 11, 649, 529, 259, 11, 719, 11, 1541, 529, 259, 11, 477, 422, 13, 2355, 16179, 1521, 7621, 4339, 1253, 18327, 279, 3016, 529, 274, 16024, 11, 2450, 374, 810, 198, 14617, 994, 1701, 279, 2768, 4339, 25, 2355, 10149, 323, 1390, 13, 2355, 791, 3016, 1288, 9020, 304, 4102, 323, 1005, 279, 4339, 1888, 23524, 1268, 814, 198, 548, 8430, 13, 2355, 11772, 18007, 1174, 469, 4082, 649, 387, 1511, 311, 1520, 9006, 4819, 430, 617, 10222, 198, 20322, 412, 2324, 11, 539, 1120, 304, 279, 3118, 627, 4599, 3411, 311, 9006, 4819, 430, 617, 10222, 304, 279, 3118, 892, 11, 1304, 198, 19643, 430, 279, 3118, 43787, 374, 1511, 304, 279, 26586, 17571, 13, 1115, 374, 1633, 198, 15693, 1606, 279, 84951, 4059, 690, 1935, 11545, 389, 264, 1633, 198, 36885, 8197, 627, 13622, 5435, 320, 269, 520, 279, 26120, 279, 6332, 315, 279, 3575, 8, 690, 617, 10222, 304, 198, 1820, 3347, 11, 323, 499, 649, 1005, 469, 4082, 7946, 311, 15596, 389, 904, 991, 261, 67193, 8389, 198, 10759, 2490, 323, 311, 1520, 76970, 279, 21261, 662, 1472, 649, 1101, 1427, 311, 279, 3938, 345, 25742, 287, 904, 3766, 4819, 315, 9302, 3876, 1268, 499, 2643, 2733, 304, 279, 198, 21733, 2085, 1521, 4819, 70028, 551, 720, 32148, 67441, 4109, 649, 12446, 323, 13803, 2997, 512, 87, 74658, 23268, 11, 2355, 87, 74658, 19021, 2355, 87, 1443, 1802, 477, 93088, 865, 11165, 79, 31767, 198, 2746, 499, 1505, 430, 904, 315, 701, 8403, 617, 56868, 282, 12616, 505, 15748, 9781, 55024, 477, 198, 17206, 505, 11737, 315, 21522, 11, 872, 25481, 649, 387, 3117, 810, 14560, 13, 1442, 279, 198, 3045, 1587, 56868, 18728, 505, 459, 671, 60307, 11, 2567, 19858, 520, 682, 3115, 11, 15596, 389, 279, 1450, 198, 7862, 323, 1243, 389, 279, 2547, 3585, 13, 21069, 279, 3016, 311, 37397, 14297, 323, 198, 33980, 398, 323, 91147, 279, 3016, 6957, 430, 1521, 25481, 527, 14268, 198, 19193, 13, 9843, 279, 3016, 374, 8430, 19858, 11, 2610, 279, 3016, 311, 1893, 264, 6642, 17571, 198, 9210, 14861, 420, 13010, 323, 1243, 733, 1555, 279, 4459, 1920, 1578, 627, 9027, 18856, 198, 644, 469, 4082, 11, 38711, 5042, 3445, 3515, 279, 5845, 311, 6767, 4442, 13, 1472, 198, 14724, 1505, 430, 6957, 279, 3882, 11, 499, 4805, 1212, 311, 3719, 8010, 315, 701, 198, 3045, 529, 274, 21958, 323, 1268, 814, 14085, 311, 22972, 2949, 279, 3882, 13, 4314, 198, 19926, 649, 387, 2225, 6928, 323, 8389, 627, 791, 3016, 1253, 22203, 430, 814, 527, 3515, 1422, 282, 3951, 552, 21760, 389, 872, 198, 96440, 11, 477, 430, 433, 1457, 5084, 264, 29827, 5044, 477, 1174, 1524, 430, 872, 21958, 198, 548, 912, 5129, 12673, 311, 433, 13, 18156, 814, 690, 2019, 1174, 433, 753, 439, 422, 433, 374, 12765, 198, 998, 4423, 775, 4856, 1109, 433, 1694, 2555, 430, 3604, 7077, 311, 198, 49818, 13, 4314, 527, 26006, 477, 4442, 430, 1205, 311, 387, 12715, 627, 8586, 374, 459, 3187, 9676, 430, 649, 387, 1511, 369, 38711, 512, 11569, 2939, 8019, 469, 4082, 220, 51957, 198, 51329, 44661, 4235, 26682, 323, 5043, 2355, 51, 1137, 11, 6348, 23349, 11, 282, 2049, 287, 198, 36590, 2355, 51329, 44661, 482, 29493, 3400, 76, 11, 810, 31467, 7181, 25, 1115, 374, 1120, 459, 3187, 315, 279, 198, 1337, 315, 2038, 430, 649, 387, 17439, 304, 279, 38711, 198, 630, 5253, 4082, 3629, 4375, 2216, 6288, 1174, 779, 7649, 704, 3135, 374, 74510, 13, 1102, 529, 274, 198, 15693, 311, 387, 3025, 311, 8720, 3508, 469, 4082, 374, 3604, 3318, 323, 422, 279, 198, 96440, 617, 1027, 56537, 10297, 13, 4427, 1274, 690, 31978, 15596, 3201, 323, 198, 4345, 3987, 430, 279, 3575, 374, 1694, 20250, 11, 719, 420, 374, 539, 264, 15325, 1648, 315, 198, 9016, 433, 704, 13, 578, 17139, 9395, 374, 369, 701, 8403, 311, 617, 11293, 872, 198, 96440, 311, 220, 15, 323, 779, 814, 1288, 387, 311, 19635, 279, 47989, 5044, 477, 198, 336, 41964, 30988, 2085, 8430, 904, 2237, 315, 21261, 439, 1603, 13, 1442, 1070, 374, 198, 3852, 33247, 20356, 9861, 11, 814, 690, 617, 311, 1005, 469, 4082, 1578, 3156, 904, 198, 13798, 3951, 16024, 477, 8389, 21958, 527, 1664, 323, 9615, 8208, 627, 4438, 311, 1296, 2355, 3947, 527, 264, 8205, 315, 7177, 304, 469, 4082, 902, 649, 387, 1511, 311, 6767, 279, 2237, 315, 198, 4338, 19975, 10534, 13, 2355, 50, 4760, 551, 720, 791, 17908, 535, 36281, 315, 28704, 676, 9676, 690, 11415, 3508, 279, 3575, 198, 4752, 1027, 11293, 477, 56537, 10297, 31155, 662, 1472, 649, 387, 2771, 422, 433, 374, 743, 311, 220, 15, 11, 279, 198, 35686, 706, 8208, 13, 2355, 34381, 323, 6211, 6394, 8538, 1274, 527, 9302, 323, 779, 1701, 12745, 323, 6211, 311, 7664, 279, 8430, 198, 4919, 387, 2216, 24629, 13, 1789, 3187, 25, 2579, 11, 52524, 477, 264, 3544, 7091, 627, 48942, 7986, 649, 387, 3970, 994, 279, 12745, 706, 5614, 311, 4251, 477, 264, 7091, 198, 5230, 18685, 1139, 264, 1069, 60980, 323, 779, 389, 815, 4377, 551, 720, 8538, 8403, 690, 10932, 311, 1005, 872, 4330, 38207, 311, 4546, 1203, 279, 20356, 18722, 576, 649, 387, 1555, 9302, 3876, 477, 555, 1701, 264, 6685, 477, 1524, 264, 22068, 430, 198, 10200, 9773, 279, 8850, 320, 300, 304, 264, 8850, 315, 57196, 477, 63236, 570, 3296, 10307, 477, 10168, 198, 10138, 279, 6302, 11, 499, 649, 1296, 3508, 872, 5990, 315, 18547, 5376, 627, 50, 4954, 6394, 2028, 4375, 304, 264, 4528, 1648, 311, 279, 17908, 535, 36281, 315, 28704, 676, 5569, 719, 198, 5988, 3629, 10932, 1701, 420, 15105, 1606, 814, 527, 3025, 311, 32367, 198, 10492, 279, 15105, 11, 6041, 449, 872, 6206, 3871, 704, 304, 4156, 315, 1124, 345, 20670, 1243, 3351, 872, 6206, 10980, 311, 6767, 872, 2237, 315, 38100, 2136, 627, 20944, 1296, 6394, 2520, 1884, 889, 2733, 430, 872, 5435, 617, 1027, 56537, 10297, 11, 814, 1253, 6562, 198, 998, 1296, 433, 704, 304, 264, 1972, 26928, 6671, 13, 1442, 584, 1005, 264, 8850, 315, 57196, 439, 459, 3187, 345, 1820, 3016, 649, 1427, 520, 5448, 315, 57196, 477, 3821, 38737, 430, 2997, 198, 9810, 2094, 477, 1524, 4034, 264, 2254, 42014, 13, 578, 3016, 374, 2646, 2231, 304, 264, 11660, 198, 47965, 4090, 719, 279, 27545, 1648, 315, 75867, 24087, 1306, 469, 4082, 706, 1027, 9435, 198, 285, 264, 1695, 21070, 315, 3508, 279, 16079, 617, 1027, 8308, 198, 82, 7630, 5739, 1570, 662, 1102, 753, 1101, 3062, 311, 539, 1296, 704, 904, 25481, 311, 48908, 342, 552, 5099, 627, 62698, 9326, 7649, 198, 23580, 304, 597, 1572, 31226, 1174, 15439, 16124, 7649, 649, 387, 2216, 5505, 13, 578, 198, 26522, 2428, 7612, 279, 3016, 311, 13334, 813, 477, 1077, 6916, 323, 1243, 499, 690, 3577, 198, 80598, 449, 9435, 7410, 1418, 279, 3016, 3727, 264, 14162, 430, 374, 3060, 198, 1904, 477, 905, 13, 1442, 814, 3041, 264, 837, 5224, 11, 872, 6916, 1053, 7293, 11838, 198, 438, 387, 33956, 13, 1442, 872, 5224, 374, 905, 11, 872, 6916, 374, 4461, 311, 6068, 264, 2697, 198, 9493, 17770, 323, 690, 387, 43383, 16853, 2028, 4375, 1606, 279, 24569, 323, 279, 50581, 990, 3871, 1174, 779, 994, 1070, 198, 285, 459, 91069, 20356, 11, 1070, 690, 387, 264, 2349, 304, 279, 24569, 439, 1664, 627, 36590, 11555, 323, 21958, 690, 1304, 279, 24569, 7626, 11, 323, 555, 13168, 345, 54719, 449, 8389, 11555, 477, 21958, 690, 2733, 43383, 662, 1115, 1296, 374, 539, 198, 9274, 7649, 8333, 11, 433, 1120, 13980, 439, 18200, 11031, 1555, 279, 50581, 198, 8370, 527, 37883, 13, 1115, 374, 539, 459, 7718, 961, 315, 469, 4082, 662, 2181, 374, 7060, 311, 9526, 1418, 1701, 469, 4082, 323, 499, 1524, 649, 387, 11782, 304, 198, 22479, 53728, 13, 4427, 1274, 10932, 311, 15596, 389, 682, 279, 3585, 682, 315, 279, 892, 323, 198, 9978, 19704, 430, 420, 3727, 279, 6514, 810, 31469, 282, 96978, 323, 1070, 374, 4400, 198, 35970, 304, 3815, 779, 627, 6899, 2518, 279, 6725, 198, 8142, 1063, 43195, 990, 389, 17843, 66663, 11028, 315, 469, 4082, 13801, 1605, 43195, 1005, 5217, 3585, 1606, 814, 4510, 1070, 374, 279, 198, 93036, 311, 8108, 904, 14604, 21261, 810, 6288, 662, 4314, 5217, 198, 7862, 649, 387, 1511, 449, 279, 469, 4082, 14348, 8767, 7633, 13, 2650, 814, 527, 198, 2656, 374, 709, 311, 279, 3927, 719, 1690, 43195, 1505, 430, 433, 374, 1888, 311, 6381, 198, 266, 279, 1948, 315, 279, 2010, 1236, 1553, 1486, 2355, 2028, 1486, 374, 2035, 30456, 279, 17659, 323, 13489, 220, 605, 6358, 3770, 279, 198, 77, 52264, 13, 469, 4082, 43195, 690, 3629, 5387, 420, 1486, 704, 994, 14892, 449, 264, 198, 43734, 3016, 13, 1115, 53728, 1486, 374, 8844, 311, 18710, 11, 19788, 1174, 51978, 323, 198, 17206, 57407, 89928, 627, 34, 4935, 315, 2010, 198, 2028, 1486, 374, 1633, 8147, 439, 433, 374, 279, 1925, 3729, 1486, 8844, 311, 682, 198, 1195, 307, 5493, 13, 350, 1469, 449, 279, 33552, 315, 279, 1450, 477, 555, 1701, 279, 10631, 315, 279, 19779, 198, 83, 71839, 279, 1203, 315, 279, 2010, 13, 2052, 315, 279, 19779, 649, 387, 1511, 304, 264, 57590, 12970, 198, 3571, 477, 1063, 43195, 690, 1005, 2380, 477, 3116, 19779, 311, 15596, 5450, 3002, 315, 33271, 2355, 10464, 1403, 19779, 311, 15596, 389, 279, 4553, 3158, 1405, 701, 3821, 7200, 690, 733, 13, 816, 6033, 198, 4919, 1101, 15596, 279, 33271, 5789, 3871, 27736, 832, 927, 279, 1023, 449, 279, 198, 1354, 3422, 13176, 7119, 1855, 1023, 662, 2684, 527, 2380, 3682, 4809, 307, 5493, 1618, 323, 198, 45010, 3568, 449, 8631, 11, 51978, 323, 38384, 627, 3413, 19198, 198, 12363, 62255, 24280, 350, 17501, 720, 6396, 25, 720, 23956, 15419, 5829, 16124, 83255, 30, 2355, 6396, 25, 720, 644, 469, 4082, 1174, 1148, 1587, 38711, 3152, 30, 2355, 6396, 25, 8595, 1288, 499, 3629, 1005, 1825, 4860, 449, 264, 3016, 30, 2355, 2028, 374, 264, 659, 5594, 18339, 15813, 6319, 779, 499, 649, 1817, 701, 550, 297, 2542, 198, 20322, 412, 13, 1442, 499, 617, 904, 17250, 27666, 904, 9256, 11, 4587, 733, 1203, 198, 2017, 279, 4793, 2262, 311, 4675, 324, 384, 4686, 13550, 36346, 2711, 13, 3234, 539, 3708, 279, 198, 35835, 9256, 311, 578, 11337, 54, 350, 84353, 16192, 16853, 3413, 31048, 198, 2321, 41356, 323, 350, 15473, 55024, 198, 36, 4082, 8136, 369, 5469, 264, 1633, 22443, 5603, 311, 21730, 323, 433, 1101, 20682, 701, 198, 32969, 311, 312, 2427, 467, 2585, 927, 872, 6439, 902, 374, 5423, 3062, 422, 814, 198, 548, 14892, 449, 1579, 5990, 315, 8631, 477, 16066, 505, 18710, 13, 468, 384, 682, 198, 33134, 430, 422, 499, 45493, 8137, 1174, 701, 2547, 7214, 5900, 1139, 11213, 477, 198, 21828, 2077, 13, 9843, 279, 8137, 374, 927, 1174, 701, 2547, 1288, 471, 311, 264, 198, 59502, 1614, 719, 369, 1063, 1274, 11, 872, 8631], "source": "0xBreath/holistic-books"}
{"text": " mustard \n1 sheet nori (pressed seaweed, available in natural food stores or in \nAsian food section of your supermarket) (optional) \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 small head romaine \n1 cup Garlic Croutons (see below) \nFresh ground black pepper \nPlace garlic in large bowl and crush with fork. Add oil and stir briskly. \nDiscard garlic. Add lemon juice and mustard, and combine with fork. \nHolding nori in your hand, toast it over hot burner (gas or electric) for \n1-2 seconds on each side, until it turns from black to green. Crumble \ninto pieces and mix into dressing. Add sea salt, and whip dressing. Wash \nand thoroughly dry lettuce. Break into bite-size pieces, discarding heav\u00ad\niest part of stalk. Add to bowl, and toss thoroughly in dressing. Add \nGarlic Croutons (see below) and pepper to taste. Toss again. Serves 2. \nGARLIC CROUTONS: 10 Min. \nThese are easy to make and far superior to the packaged variety. \n1 slice whole-grain bread \n2 teaspoons butter \n1 clove garlic, crushed or cut into 2 or 3 pieces \nCut bread into small cubes. In small skillet, melt butter. Add garlic. \nSaute briefly to flavor butter. Discard garlic. Add bread and saute, turn\u00ad\ning frequently, until crisp. Add cubes to salad, soup, or vegetable dishes. \nServes 1-2. \nCURRIED CABBAGE 12 Min. \n1 tablespoon safflower oil \n2 teaspoons mustard seeds \n1 teaspoon turmeric \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 163 1 small white onion, quartered and sliced thin \n1 small head cabbage, cored, quartered, and sliced thin \n'/: teaspoon sea salt \n2 tablespoons fresh lemon or lime juice \nIn large skillet, heat oil. Add mustard seeds and turmeric, and allow to \nsizzle for a moment. Add onion, and saute for several minutes, stirring \nfrequently. Add cabbage and salt, and mix thoroughly. Cook, uncovered, \nover medium heat, stirring continuously, until cabbage begins to wilt. \nSprinkle with lemon or lime juice. Serves 3-4. \nMAIN-COURSE SALAD DA Y \nDAY FIVE\u2014FRIDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nContinue on fruit and juice all day, or you may have the Vegetable-\nFruit Platter (see page 156). \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1/2 cantaloupe, or 1 \nwhole grapefruit \nCurried Chicken Salad* \nCURRIED CHICKEN SALAD 25 Min. \n(plus preparation time for chicken) \n4 cups butter lettuce, washed, dried, and broken into bite-size \npieces \n2 cups spinach, coarsely chopped \n'/: cup alfalfa sprouts \nlA cup arugula or fresh cilantro, chopped (optional) \n2 cups Easy Roast Chicken, skinned and shredded (see page 154), or \n164 \u2022 FIT FOR LIFE any broiled, steamed, or barbecued chicken \n2 cups asparagus \nVz cup carrots, slivered \nPrepare the salad. \nIn large bowl, combine lettuce, spinach, sprouts, and arugula or cilantro. \nBreak and discard tough ends from asparagus, and cut into 1 -inch diago\u00ad\nnals. Drop asparagus into boiling water. Boil for 3-4 minutes or until it \nturns bright green. Remove from boiling water, and place immediately \nunder cold water. Pour boiling water over carrots and allow them to \nblanch for 1-2 minutes. Drain. Add chicken, asparagus, and carrots to \nsalad greens. \nCURRIED MAYONNAISE DRESSING: \n2 tablespoons olive oil \n1 tablespoon fresh lemon juice \n1-2 tablespoons mayonnaise \n1 teaspoon honey \nVz teaspoon curry powder \nVz teaspoon dried basil or 2 teaspoons fresh basil, minced \n1 teaspoon scallions, minced \n!A teaspoon sea salt (optional) \nFresh ground black pepper \nPrepare the dressing. \nIn small bowl, combine oil, lemon juice, mayonnaise, and honey. \nWhisk until creamy. Add curry powder, basil, scallions, and sea salt. \nWhisk again. Pour over salad. Season with pepper to taste. Makes 1 very \nlarge or 2 moderate-size salads. \nDAY SIX\u2014SATURDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149), or Cauliflower Toastie* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 165 DINNER: \nHarvest Soup * and Hot Buttered Corn Tortillas, * or Carrot Hash \nBrowns * \nTeriyaki Broccoli* \nTangy Green Coleslaw* \nCAULIFLOWER TOASTIE 20 Min. \nA simple toastie maker, inexpensive to purchase at your local hardware \nstore, is the best tool for toasties. If you don't have one, spread the filling \non buttered toast. Toastie makers (my term) used to be called toastites. \nThey are now called snack, sandwich, or pie cookers, made by Aluma, \navailable in hardware stores for under ten dollars. They have a two-part \nfolding griddle, round or square, the size of a piece of bread, with a long \nhandle. Place bread and fillings inside, close and set on a burner, turning \nso both sides cook. \n1 cup cauliflower, steamed \n1-2 tablespoons mayonnaise \n!/\u00bb teaspoon Dijon mustard (optional) \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 teaspoon celery or water chestnuts, chopped (optional) \n2 slices whole-grain bread \n1 tablespoon butter \nVi cup alfalfa sprouts or lettuce, shredded \n1 tablespoon carrots, shredded \nMash cauliflower, mixing in mayonnaise, mustard, and sea salt. Add \ncelery or water chestnuts, and mix well. Butter bread. Spread cauliflower \nmixture on unbuttered side of one slice of bread. Sprinkle with sprouts or \nlettuce and carrots. Cover with second slice of bread, buttered side facing \nout. Place sandwich in toastie maker. Heat over high flame until bread is \ngolden and toasted, and filling is warm, approximately 3 minutes each \nside. Serves I. \n166 \u2022 FIT FOR LIFE HARVEST SOUP 55Min. \n9 cups water \n1 large white onion, coarsely chopped \n2 large cloves garlic, minced \n2 stalks celery, coarsely chopped \n1 medium celery root (celeriac), peeled and cubed (optional) \n2 cups banana squash, cubed \n1 small cauliflower, cored and cut into 1-inch florets \n4 medium carrots, peeled and cut into!/2-inch cubes \n4 medium zucchini, cut into '/4-inch slices \n4 medium golden zucchini or summer squash, cut into '/4-inch slices \n3 medium White Rose potatoes, peeled, halved, and cut into Winch \nslices \n1 small head savoy cabbage, cored, quartered, and sliced thin \nVi teaspoon dried thyme \nVz teaspoon dried basil \nVz teaspoon dried summer savory \n2 tablespoons white miso or 2 vegetable bouillon \n1 teaspoon sea salt (optional) \nDash of cinnamon \nDash of nutmeg \n2 tablespoons fresh lemon juice \nIn heavy soup kettle, bring water to a boil. Add all ingredients except \nlemon juice. Return to boil. Simmer for 30 minutes, stirring frequently \nto break up squash and form thick stock. Stir in lemon juice at end of \ncooking. This soup can be made in large quantities, because it is a great \nleftover. Serves 8. \nHOT BUTTERED CORN TORTILLAS 8 Min. \n8 corn tortillas \n2 tablespoons butter \nHeat tortillas one at a time in hot dry skillet, turning from one side to the \nother until soft but not crisp. After heating one, place a dollop of butter \nin center, and stack another hot tortilla on top. Place stack of tortillas in \ncovered casserole to keep them warm and soft; otherwise they dry out. To \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 167 eat, you can cut in wedges like a pie, or pick up individual tortillas and \nroll them, which is the more traditional way of eating them. Serves 4. \nCARROT HASH BROWNS 30 Min. \n2 tablespoons butter \n1 teaspoon safflower oil \n3 medium carrots, peeled and finely grated \n3 medium all-purpose potatoes, peeled and finely grated \nVi small white onion, finely grated \n'/: teaspoon sea salt (optional) \nIn large skillet, melt butter and oil. Add carrots, potatoes, and onions. \nAdd seasoning. Saute until browned on one side. Flip over, and saute on \nsecond side until browned. Break apart into small chunks, or serve in \nwedges cut from the round. Serves 3. \nTERIYAKI BROCCOLI 15 Min. \nThis is a delicious dish that gives you an opportunity to use up some of \nyour leftover broccoli stalks. \n3 or 4 thick broccoli stalks without florets \n1 tablespoon sesame or safflower oil \n", "token_ids": [65407, 720, 16, 11071, 6463, 72, 320, 14655, 67329, 12320, 11, 2561, 304, 5933, 3691, 10756, 477, 304, 720, 68540, 3691, 3857, 315, 701, 49313, 8, 320, 13099, 8, 720, 75, 32, 42384, 9581, 12290, 11, 52614, 12290, 11, 477, 12290, 12862, 87319, 720, 16, 2678, 2010, 10083, 8511, 720, 16, 10747, 95825, 4656, 412, 2439, 320, 4151, 3770, 8, 720, 56753, 5015, 3776, 25349, 720, 17826, 31735, 304, 3544, 19763, 323, 5138, 449, 23243, 13, 2758, 5707, 323, 23935, 75491, 398, 13, 720, 24374, 569, 31735, 13, 2758, 30564, 23661, 323, 65407, 11, 323, 16343, 449, 23243, 13, 720, 39, 15345, 6463, 72, 304, 701, 1450, 11, 23211, 433, 927, 4106, 65819, 320, 40625, 477, 9249, 8, 369, 720, 16, 12, 17, 6622, 389, 1855, 3185, 11, 3156, 433, 10800, 505, 3776, 311, 6307, 13, 4656, 23568, 720, 18614, 9863, 323, 6651, 1139, 32623, 13, 2758, 9581, 12290, 11, 323, 51176, 32623, 13, 6113, 720, 438, 27461, 9235, 71655, 13, 15996, 1139, 23556, 7321, 9863, 11, 2624, 29510, 13710, 5879, 198, 13744, 961, 315, 55972, 13, 2758, 311, 19763, 11, 323, 26251, 27461, 304, 32623, 13, 2758, 720, 45030, 416, 4656, 412, 2439, 320, 4151, 3770, 8, 323, 25349, 311, 12945, 13, 350, 3746, 1578, 13, 328, 13583, 220, 17, 13, 720, 38, 946, 107053, 356, 86700, 30626, 25, 220, 605, 3468, 13, 720, 9673, 527, 4228, 311, 1304, 323, 3117, 16757, 311, 279, 47237, 8205, 13, 720, 16, 16363, 4459, 25313, 467, 16385, 720, 17, 93200, 14432, 720, 16, 5405, 588, 31735, 11, 33745, 477, 4018, 1139, 220, 17, 477, 220, 18, 9863, 720, 38766, 16385, 1139, 2678, 55204, 13, 763, 2678, 79085, 11, 30099, 14432, 13, 2758, 31735, 13, 720, 53379, 1088, 27851, 311, 17615, 14432, 13, 11997, 569, 31735, 13, 2758, 16385, 323, 829, 1088, 11, 2543, 5879, 198, 287, 14134, 11, 3156, 42954, 13, 2758, 55204, 311, 33566, 11, 19724, 11, 477, 36581, 26863, 13, 720, 50, 13583, 220, 16, 12, 17, 13, 720, 39891, 4403, 1507, 356, 45422, 3669, 220, 717, 3468, 13, 720, 16, 62611, 829, 544, 15115, 5707, 720, 17, 93200, 65407, 19595, 720, 16, 42384, 13535, 2165, 720, 32, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 61094, 12, 83077, 7436, 220, 9892, 220, 16, 2678, 4251, 38427, 11, 8502, 291, 323, 48715, 15792, 720, 16, 2678, 2010, 74873, 11, 272, 3093, 11, 8502, 291, 11, 323, 48715, 15792, 720, 6, 11567, 42384, 9581, 12290, 720, 17, 56588, 7878, 30564, 477, 42819, 23661, 720, 644, 3544, 79085, 11, 8798, 5707, 13, 2758, 65407, 19595, 323, 13535, 2165, 11, 323, 2187, 311, 720, 82, 44237, 369, 264, 4545, 13, 2758, 38427, 11, 323, 829, 1088, 369, 3892, 4520, 11, 55054, 720, 69, 70941, 13, 2758, 74873, 323, 12290, 11, 323, 6651, 27461, 13, 12797, 11, 43522, 11, 720, 2017, 11298, 8798, 11, 55054, 31978, 11, 3156, 74873, 12302, 311, 75596, 13, 720, 64505, 36244, 449, 30564, 477, 42819, 23661, 13, 328, 13583, 220, 18, 12, 19, 13, 720, 42915, 7813, 75008, 54209, 1846, 25561, 816, 720, 34212, 435, 6674, 2345, 10725, 926, 3097, 720, 90525, 60306, 25, 720, 19749, 439, 6187, 3861, 720, 43, 54856, 25, 720, 24433, 389, 14098, 323, 23661, 682, 1938, 11, 477, 499, 1253, 617, 279, 95392, 7058, 37, 21702, 1856, 1683, 320, 4151, 2199, 220, 10132, 570, 720, 35, 59224, 25, 720, 56753, 95392, 66851, 93816, 320, 4151, 2199, 220, 9756, 705, 477, 220, 16, 14, 17, 16869, 278, 283, 375, 11, 477, 220, 16, 720, 67733, 52252, 36698, 720, 17119, 4588, 34619, 64646, 9, 720, 39891, 4403, 1507, 6969, 10915, 965, 54209, 1846, 220, 914, 3468, 13, 720, 7, 7284, 18459, 892, 369, 16553, 8, 720, 19, 26446, 14432, 71655, 11, 38593, 11, 32720, 11, 323, 11102, 1139, 23556, 7321, 720, 47568, 720, 17, 26446, 68798, 11, 1080, 1590, 989, 38525, 720, 6, 11567, 10747, 85766, 85526, 8314, 11934, 720, 75, 32, 10747, 802, 773, 5724, 477, 7878, 62444, 87290, 11, 38525, 320, 13099, 8, 720, 17, 26446, 19122, 12093, 561, 34619, 11, 1940, 21203, 323, 75220, 320, 4151, 2199, 220, 10559, 705, 477, 720, 10513, 7436, 7608, 4716, 61094, 904, 2967, 2230, 11, 4179, 3690, 11, 477, 3703, 17106, 3340, 16553, 720, 17, 26446, 439, 94789, 720, 53, 89, 10747, 62517, 11, 1776, 44156, 720, 51690, 279, 33566, 13, 720, 644, 3544, 19763, 11, 16343, 71655, 11, 68798, 11, 8314, 11934, 11, 323, 802, 773, 5724, 477, 62444, 87290, 13, 720, 23340, 323, 38967, 11292, 10548, 505, 439, 94789, 11, 323, 4018, 1139, 220, 16, 482, 37850, 1891, 6438, 5879, 198, 77, 1147, 13, 16110, 439, 94789, 1139, 50937, 3090, 13, 2577, 321, 369, 220, 18, 12, 19, 4520, 477, 3156, 433, 720, 413, 82, 10107, 6307, 13, 11016, 505, 50937, 3090, 11, 323, 2035, 7214, 720, 8154, 9439, 3090, 13, 27058, 50937, 3090, 927, 62517, 323, 2187, 1124, 311, 720, 2067, 3581, 369, 220, 16, 12, 17, 4520, 13, 62368, 13, 2758, 16553, 11, 439, 94789, 11, 323, 62517, 311, 720, 19776, 329, 52011, 13, 720, 39891, 4403, 1507, 40330, 715, 7476, 9311, 423, 7973, 1753, 25, 720, 17, 56588, 33213, 5707, 720, 16, 62611, 7878, 30564, 23661, 720, 16, 12, 17, 56588, 1253, 13767, 1082, 720, 16, 42384, 26828, 720, 53, 89, 42384, 55178, 17138, 720, 53, 89, 42384, 32720, 68186, 477, 220, 17, 93200, 7878, 68186, 11, 94927, 720, 16, 42384, 1156, 543, 919, 11, 94927, 720, 0, 32, 42384, 9581, 12290, 320, 13099, 8, 720, 56753, 5015, 3776, 25349, 720, 51690, 279, 32623, 13, 720, 644, 2678, 19763, 11, 16343, 5707, 11, 30564, 23661, 11, 1253, 13767, 1082, 11, 323, 26828, 13, 720, 1671, 3267, 3156, 47985, 13, 2758, 55178, 17138, 11, 68186, 11, 1156, 543, 919, 11, 323, 9581, 12290, 13, 720, 1671, 3267, 1578, 13, 27058, 927, 33566, 13, 14598, 449, 25349, 311, 12945, 13, 37970, 220, 16, 1633, 720, 17185, 477, 220, 17, 24070, 7321, 77852, 13, 720, 34212, 98738, 2345, 85333, 1539, 34212, 720, 90525, 60306, 25, 720, 19749, 439, 6187, 3861, 720, 43, 54856, 25, 720, 56753, 14098, 477, 75294, 23661, 320, 13099, 8, 720, 33775, 64646, 320, 4151, 2199, 220, 10161, 705, 477, 90538, 77873, 9806, 648, 9, 720, 32, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 61094, 12, 83077, 7436, 220, 10680, 423, 59224, 25, 720, 27588, 7164, 61434, 353, 323, 8166, 31457, 291, 22036, 56927, 34344, 11, 353, 477, 3341, 4744, 6668, 720, 33, 654, 4511, 353, 720, 21902, 16618, 14966, 6031, 60803, 9, 720, 51, 526, 88, 7997, 3623, 645, 20510, 9, 720, 5158, 1112, 2843, 94880, 5257, 6483, 5484, 220, 508, 3468, 13, 720, 32, 4382, 23211, 648, 25214, 11, 44252, 311, 7782, 520, 701, 2254, 12035, 720, 4412, 11, 374, 279, 1888, 5507, 369, 23211, 552, 13, 1442, 499, 1541, 956, 617, 832, 11, 9041, 279, 21973, 720, 263, 14432, 291, 23211, 13, 9806, 648, 29414, 320, 2465, 4751, 8, 1511, 311, 387, 2663, 23211, 3695, 13, 720, 7009, 527, 1457, 2663, 40459, 11, 28974, 11, 477, 4447, 4394, 388, 11, 1903, 555, 1708, 13722, 11, 720, 10547, 304, 12035, 10756, 369, 1234, 5899, 11441, 13, 2435, 617, 264, 1403, 29137, 720, 69, 15345, 1099, 3390, 11, 4883, 477, 9518, 11, 279, 1404, 315, 264, 6710, 315, 16385, 11, 449, 264, 1317, 720, 8355, 13, 11004, 16385, 323, 5266, 826, 4871, 11, 3345, 323, 743, 389, 264, 65819, 11, 13353, 720, 708, 2225, 11314, 4394, 13, 720, 16, 10747, 96970, 11, 4179, 3690, 720, 16, 12, 17, 56588, 1253, 13767, 1082, 720, 89080, 13289, 42384, 423, 3251, 263, 65407, 320, 13099, 8, 720, 75, 32, 42384, 9581, 12290, 11, 52614, 12290, 11, 477, 12290, 12862, 87319, 720, 16, 42384, 70121, 477, 3090, 15489, 64866, 11, 38525, 320, 13099, 8, 720, 17, 35354, 4459, 25313, 467, 16385, 720, 16, 62611, 14432, 720, 36644, 10747, 85766, 85526, 8314, 11934, 477, 71655, 11, 75220, 720, 16, 62611, 62517, 11, 75220, 720, 44, 1003, 96970, 11, 27890, 304, 1253, 13767, 1082, 11, 65407, 11, 323, 9581, 12290, 13, 2758, 720, 3757, 727, 477, 3090, 15489, 64866, 11, 323, 6651, 1664, 13, 31457, 16385, 13, 48816, 96970, 720, 76, 13025, 389, 42644, 6339, 291, 3185, 315, 832, 16363, 315, 16385, 13, 15883, 36244, 449, 8314, 11934, 477, 720, 28163, 10743, 323, 62517, 13, 18230, 449, 2132, 16363, 315, 16385, 11, 14432, 291, 3185, 13176, 720, 412, 13, 11004, 28974, 304, 23211, 648, 25214, 13, 27162, 927, 1579, 35678, 3156, 16385, 374, 720, 98335, 323, 93972, 11, 323, 21973, 374, 8369, 11, 13489, 220, 18, 4520, 1855, 720, 3002, 13, 328, 13583, 358, 13, 720, 11247, 7436, 7608, 4716, 61094, 87588, 71302, 5745, 3202, 220, 2131, 6349, 13, 720, 24, 26446, 3090, 720, 16, 3544, 4251, 38427, 11, 1080, 1590, 989, 38525, 720, 17, 3544, 85388, 31735, 11, 94927, 720, 17, 55972, 82, 70121, 11, 1080, 1590, 989, 38525, 720, 16, 11298, 70121, 3789, 320, 3757, 261, 18029, 705, 83612, 323, 19250, 291, 320, 13099, 8, 720, 17, 26446, 44196, 59576, 11, 19250, 291, 720, 16, 2678, 96970, 11, 272, 3093, 323, 4018, 1139, 220, 16, 25224, 9943, 76430, 720, 19, 11298, 62517, 11, 83612, 323, 4018, 1139, 758, 14, 17, 25224, 55204, 720, 19, 11298, 1167, 86670, 11, 4018, 1139, 3434, 19, 25224, 35354, 720, 19, 11298, 21411, 1167, 86670, 477, 7474, 59576, 11, 4018, 1139, 3434, 19, 25224, 35354, 720, 18, 11298, 5929, 16344, 35267, 11, 83612, 11, 15104, 2111, 11, 323, 4018, 1139, 12468, 331, 720, 82, 38514, 720, 16, 2678, 2010, 11427, 2303, 74873, 11, 272, 3093, 11, 8502, 291, 11, 323, 48715, 15792, 720, 36644, 42384, 32720, 270, 31218, 720, 53, 89, 42384, 32720, 68186, 720, 53, 89, 42384, 32720, 7474, 94760, 720, 17, 56588, 4251, 5906, 78, 477, 220, 17, 36581, 30870, 43588, 720, 16, 42384, 9581, 12290, 320, 13099, 8, 720, 43363, 315, 51992, 720, 43363, 315, 10184, 71376, 720, 17, 56588, 7878, 30564, 23661, 720, 644, 8987, 19724, 73418, 11, 4546, 3090, 311, 264, 44790, 13, 2758, 682, 14293, 3734, 720, 273, 1677, 23661, 13, 3494, 311, 44790, 13, 4567, 1195, 369, 220, 966, 4520, 11, 55054, 14134, 720, 998, 1464, 709, 59576, 323, 1376, 12314, 5708, 13, 65292, 304, 30564, 23661, 520, 842, 315, 720, 1030, 10979, 13, 1115, 19724, 649, 387, 1903, 304, 3544, 33776, 11, 1606, 433, 374, 264, 2294, 720, 2414, 2017, 13, 328, 13583, 220, 23, 13, 720, 39, 1831, 11155, 4292, 1507, 27563, 45, 18269, 9410, 1950, 220, 23, 3468, 13, 720, 23, 14095, 16831, 34344, 720, 17, 56588, 14432, 720, 62406, 16831, 34344, 832, 520, 264, 892, 304, 4106, 9235, 79085, 11, 13353, 505, 832, 3185, 311, 279, 720, 1605, 3156, 8579, 719, 539, 42954, 13, 4740, 24494, 832, 11, 2035, 264, 21968, 23085, 315, 14432, 720, 258, 4219, 11, 323, 5729, 2500, 4106, 16831, 6374, 389, 1948, 13, 11004, 5729, 315, 16831, 34344, 304, 720, 21468, 272, 34858, 1286, 311, 2567, 1124, 8369, 323, 8579, 26, 6062, 814, 9235, 704, 13, 2057, 720, 32, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 61094, 12, 83077, 7436, 220, 11515, 8343, 11, 499, 649, 4018, 304, 11077, 4282, 1093, 264, 4447, 11, 477, 3820, 709, 3927, 16831, 34344, 323, 720, 1119, 1124, 11, 902, 374, 279, 810, 8776, 1648, 315, 12459, 1124, 13, 328, 13583, 220, 19, 13, 720, 37490, 60318, 59957, 426, 15445, 2507, 220, 966, 3468, 13, 720, 17, 56588, 14432, 720, 16, 42384, 829, 544, 15115, 5707, 720, 18, 11298, 62517, 11, 83612, 323, 61802, 97276, 720, 18, 11298, 682, 59338, 35267, 11, 83612, 323, 61802, 97276, 720, 36644, 2678, 4251, 38427, 11, 61802, 97276, 720, 6, 11567, 42384, 9581, 12290, 320, 13099, 8, 720, 644, 3544, 79085, 11, 30099, 14432, 323, 5707, 13, 2758, 62517, 11, 35267, 11, 323, 45697, 13, 720, 2261, 87319, 13, 16233, 1088, 3156, 14198, 291, 389, 832, 3185, 13, 41384, 927, 11, 323, 829, 1088, 389, 720, 5686, 3185, 3156, 14198, 291, 13, 15996, 10980, 1139, 2678, 27855, 11, 477, 8854, 304, 720, 86, 17327, 4018, 505, 279, 4883, 13, 328, 13583, 220, 18, 13, 720, 4292, 40, 56, 12173, 40, 78687, 3791, 1971, 40, 220, 868, 3468, 13, 720, 2028, 374, 264, 18406, 12269, 430, 6835, 499, 459, 6776, 311, 1005, 709, 1063, 315, 720, 22479, 65543, 79276, 55972, 82, 13, 720, 18, 477, 220, 19, 12314, 79276, 55972, 82, 2085, 9943, 76430, 720, 16, 62611, 92223, 477, 829, 544, 15115, 5707, 720], "source": "0xBreath/holistic-books"}
{"text": "\b\u000f\f\u0011\u0016\u0004\u0005\u0006\u0003\u0004\n\u000e\b\f\u0003\u0004\u0006\u0003\u0011\u0005\n\u0003\u0012\u0004\n\b\u0004%\b()*&\b\u0012\u0016\u0004\u000b\b\b\u0011\u0004\u0005\u0007\u0012\u0004\n\u000f\u0006\u0007\b\"\u0003\u0006\u0004\u0006\u0005\n\u0003\u0004\n\u000e\u0005\n\u0004\u0014\u0005\u0007\u0012\u0005\n\u0003\u0004\u000e\u000f\u0014\u0005\u0007\u0004\f\u000f\u000b\u000b\u0011\u0003\u0014\u0003\u0007\n\u0005\n\b\u0007\u0018\u0004!\u0012\u000f\u0011\n\u0004\u000e\u000f\u0014\u0005\u0007\u0004&\b\u0012\u0016\u000b\b\b\u0011\u0004\u000e\u0005\f\u0004&\u0003\u0003\u0007\u0004\u0010\b\u000f\u0007\u0012\u0004\n\b\u0004&\u0003\u0004\u0005\u000b\u000b\u0006\b,\n\u0014\u0005\n\u0003\u0011\u0016\u0004-\u0004\u0013\u0006\u0005\u0014\f\u0004\u0005\u0007\u0012\u0004\u0006\u0003.\u000f\n\u0006\u0003\f\u0004\u0006\u0003\u000b\u0011\u0005\u0015\u0003\u0014\u0003\u0007\n\u0004\b\u0010\u0004\u0005&\b\u000f\n\u0004*\u0018/\u0013\u0006\u0005\u0014\f0\u0012\u0005\u0016\u0004&\u0005\f\u0003\u0012\u0004\b\u0007\u0004\n\n\f\u0004\u0005\"\u0003\u0006\u0005\u0013\u0003\u0004\n\u000f\u0006\u0007\b\"\u0003\u0006\u0004\u0006\u0005\n\u0003\u0004\b\u0010\u0004\u0005&\b\u000f\n\u00041\u0004\u0012\u0005\u0016\f\u0004\n\u0007\u0004\"\u0005\u0006\n\b\u000f\f\u0004\n\f\f\u000f\u0003\f\u0018\u00042\u000e\n\f\u0004\u0014\u000f\f\n&\u0003\u0004\f\u000f\u000b\u000b\u0011\n\u0003\u0012\u0004\u0003\n\n\u000e\u0003\u0006\u0004&\u0016\u0004\u0003\u0007\u0012\b\u0013\u0003\u0007\b\u000f\f\u0004\f\u0016\u0007\n\u000e\u0003\f\n\f\u0004\b\u0006\u0004\u0010\u0006\b\u0014\u0004\u0003,\b\u0013\u0003\u0007\b\u000f\f\u0004\f\b\u000f\u0006\u0015\u0003\f\u0018\u00043\u0016\u0007\n\u000e\u0003\f\n\f\u0012\u0003\u0015\u0006\u0003\u0005\f\u0003\f\u0004\u000b\u0006\b\u0013\u0006\u0003\f\f\n\"\u0003\u0011\u0016\u0004\n\u0007\u0004\u000e\u000f\u0014\u0005\u0007\f\u0004\u0005&\b\"\u0003\u0004\u0005\u0013\u0003\u0004-)\u0018\u00044\u000f\u0006\n\u000e\u0003\u0006\u0014\b\u0006\u0003\u001e\u0004\n\u000e\u0003\u0004\u0005\"\u0003\u0006\u0005\u0013\u0003\u0004\u000f&\n.\u000f\n\u0007\b\u0007\u0003\u0015\b\u0007\n\u0003\u0007\n\u0004\b\u0010\u0004\n\u000e\u0003\u0004\t\u0003\f\n\u0003\u0006\u0007\u0004\u0012\n\u0003\n\u0004\n\f\u0004\u0011\u0003\f\f\u0004\n\u000e\u0005\u0007\u0004/\u0004\u0014\u00130\u0012\u0005\u0016\u0018\u00042\u000e\u000f\f\u001e\u0004\u000f&\n.\u000f\n\u0007\b\u0007\u0003\u0004\f\u000f\u000b\u000b\u0011\u0003\u0014\u0003\u0007\n\u0005\n\b\u0007\u0005\u000b\u000b\u0003\u0005\u0006\f\u0004\n\b\u0004&\u0003\u0004\n\u000e\u0003\u0004\b\u0007\u0011\u0016\u0004\t\u0005\u0016\u0004\u0010\b\u0006\u0004\b\u0011\u0012\u0003\u0006\u0004\u000b\u0003\b\u000b\u0011\u0003\u001e\u0004\u0005\u0007\u0012\u0004\u0015\u0003\u0006\n\u0005\n\u0007\u0011\u0016\u0004\n\u000e\u0003\u0004\n\u0011\u0011\u001e\u0004\n\b\u0004\b&\n\u0005\n\u0007\u0004\n\u000e\u0003\u0004\u0014\u0005\u001d\b\u0006\u000b\u0006\b\u000b\b\u0006\n\b\u0007\u0004\b\u0010\u0004\n\u000e\u0003\u0004*\u0018/\u0004\u0013\u0006\u0005\u00140\u0012\u0005\u0016\u0004\u0007\u0003\u0003\u0012\u0018\u00044\u0005\n\u0011\u000f\u0006\u0003\u0004\n\b\u0004\f\u000f\u000b\u000b\u0011\u0003\u0014\u0003\u0007\n\u0004&\u0016\u0004\n\u000e\u0003\u0004\u0005\u0013\u0003\u0012\u001e\u0004\n\u0011\u0011\u0004\b\u0006\u0004\f\n\u0006\u0003\f\f\u0003\u0012\u001e\u0004\u0015\u0005\u0007\u000e\u0005\"\u0003\u0004\n\u0006\u0005\u0013\n\u0015\u0004\u0015\b\u0007\f\u0003.\u000f\u0003\u0007\u0015\u0003\f\u0004\n\u0007\u0004\n\u000e\u0003\u0004\u0010\b\u0006\u0014\u0004\b\u0010\u0004\n\u0006\u0006\u0003\"\u0003\u0006\f\n&\u0011\u0003\u0004\u0012\u0005\u0014\u0005\u0013\u0003\u0004\n\u0007\u0004\n\u000e\u0003\u0004&\u0006\u0005\n\u0007\u001e\u0004\b\n\u000e\u0003\u0006\u0004\b\u0006\u0013\u0005\u0007\f\u0004\u0005\u0007\u0012\u0014\n\n\b\u0015\u000e\b\u0007\u0012\u0006\n\u0005\u0004\u0003\"\u0003\u0006\u0016\t\u000e\u0003\u0006\u0003\u0019\u0004\u00045\u000e\n\n\u000b600\u0010\u0005\u0015\u000f\u0011\n\u0016\u0018\t\u0005\f\u000e\n\u0007\u0013\n\b\u0007\u0018\u0003\u0012\u000f0\u0003\u0011\u00160\n\u000f\u0006\u0007\b\"\u0003\u0006\u0018\u000e\n\u00147\u0018\u0019\u0004\u001a\u001b\u0012\u0003\u0005\u0006\u0004\u0002\u000b\u000b\u000f\u0003D\u001e\u000f\u001f\u0003\u000e\u0004\u001f3\u000b\u000f\u001d\u0003$\u001f\u001e\u0006\"\u000b#\u0003! \u001e!\u0003! \u000b\u0003\u0005\u000f\u0006\"\u001e\u000f\b\u0003\u001d\u0004\u0017\u000f$\u000b\u0003\u0004)\u0003\u0019\u0004\u001a\u001b\u0012\u0003\u0006\u0002\u0003\"\u001e\u0002\u0003\u0006\u001d\u0007\u0006\u0004\u001d\b\u0002! \u000b\u001d\u0006\u001d\n\u0003\t\n\u0012\u0018\u0011\u001a\u000e\u0007\u0004\u001a\u001c\u000b\u0011\u000e\u0007\u0003\u0014\u0004\u0003\u00074\u000e\u000b\u0010\n\u001f\u0003\u0002\u0005\u0004\u0012\u0007\u0006\u000b\u0003\u001a\u0002\u0011\u0006\u0003\u0007\u0002\u0006\u0003\u0004\u0018\u0011\u0007\u0002\u0006\u0007\u0005\u0004\u0006\u0007\u0002\u000e\u0004\u0012\u0005\n\u000e\u0003\u0007\u000b\u0006\u0002\u0013\u0011\u001a\u000e\u0004\u0012\u0007 \u0004\u000b\u000e\u0002\u0006\u001c\u0007\u000e\u000b\u0010\u000e\u0011!\u000b\u0011\u0006\u0003\u0007\u000e\u0011 \n\u0006\f\u0004\u001a\u0019\u0007\u0002\u0005\u001f\u0004\u0002\u001a\u0005\u0011\u0006\u0003\u0007\u0002\u0006\u0007\b\n\u0015\u0016\u0017\u0010\u0002\n\u000e\u0019\u0006\u0003\u0014\u0011\u000e\u0002\u000e\"5\u0003\u0001$$\u0004\u000f#\u0006\u0002*\u0003!\u0004\u0003\u0019\u0004\u001a\u001b\u0012\u0003\u000b8\u0005\u000b\u000f!\u0003B\u000b!\u000b\u000f\u0003+\n\u00030\u001e\u0002*\u001d9\u0004\u000b\u0002%\u0003(C\n\u00034/ \u0006\u001d\u0003\"\u000b\u001e\u0002\u001d\u0003! \u001e!\u001e&\u000b\u000f\u001e*\u000b\u0003\u0004\u000f\u00034\u0002\u0004\u000f\"\u001e\u001f5\u0003\u001f\u000b&\u000b\u001f\u001d\u0003\u0004)\u0003\u0019\u0004\u001a\u001b\u0012\u0003\u001e\u000f\u000b\u0003\u000f\u000b\u001e\u001f\u001f\b\u0003\u001d\u0017\u0007\u0004\u0005!\u0006\"\u001e\u001f\u0003\u001e\u0002#\u0003! \u000b\u0003&\u000b\u000f\b\u0003\u001f\u0004\n\u0003\u001f\u000b&\u000b\u001f\u001d\u0004\u0007\u001d\u000b\u000f&\u000b#\u0003\u0006\u0002\u0003\u001e#&\u001e\u0002$\u000b#\u0003#\u0006\u001d\u000b\u001e\u001d\u000b\u0003\u001d!\u001e!\u000b\u001d\u0003\u000f\u000b\u0005\u000f\u000b\u001d\u000b\u0002!\u0003\u0004\u0002\u001f\b\u0003! \u000b\u0003!\u0006\u0005\u0003\u0004)\u0003\u001e\u0003#\u000b)\u0006$\u0006\u000b\u0002$\b\u0003\u0006$\u000b\u0007\u000b\u000f*\n5\u000b()\b%$\u000b\u0017\u000e$+\b\u0001\b\u0001\"++)\u0001\u000b$\"+\u0001\u0002\u0003\u0004\u0005\u0002\u0006\u0007\b\u0007\u0002\u000e\u0007\u0004\u00074\u0006\u0004\u0003\u000b\u001a\u0004\u00125\u00076078\b\n#\u0007\u001a\u0011\f\u000b \u0003\u0004\u000e\u0011\u0007\u0002\u0006\u0014\u0002\u0010\u0002\u0003\n\u001a\n\u0003F!\u0003\n\u001e\u001d\u0003\u0004\u0007\u001d\u000b\u000f&\u000b#\u000b8\u0005\u000b\u000f\u0006\"\u000b\u0002!\u001e\u001f\u001f\b\u0003! \u001e!\u0003\n \u000b\u0002\u0003&\u0006!\u001e\"\u0006\u0002\u0003\u0019\u0003\u001f\u000b&\u000b\u001f\u001d\u0003\u001e\u000f\u000b\u0003\u001f\u0004\n%\u0003$ \u0004\u001f\u000b\u001d!\u000b\u000f\u0004\u001f\u0003\u0007\u000b$\u0004\"\u000b\u001d\u0003\u000b\u001f\u000b&\u001e!\u000b#G\u0003\u001e\u0002#\n \u000b\u0002\u0003\"\u0004\u000f\u000b\u0003&\u0006!\u001e\"\u0006\u0002\u0003\u0019\u0003\u0006\u001d\u0003$\u0004\u0002\u001d\u0017\"\u000b#%\u0003$ \u0004\u001f\u000b\u001d!\u000b\u000f\u0004\u001f\u0003\u001f\u000b&\u000b\u001f\u001d\u0003#\u000b$\u001f\u0006\u0002\u000b\n\u0003/ \u000b\u0003\"\u000b$ \u001e\u0002\u0006\u001d\"\u0003\u0007\b\u0003\n \u0006$ &\u0006!\u001e\"\u0006\u0002\u0003\u0019\u0003\u001f\u0004\n\u000b\u000f\u001d\u0003$ \u0004\u001f\u000b\u001d!\u000b\u000f\u0004\u001f\u0003\n\u001e\u001d\u0003#\u0006\u001d$\u0004&\u000b\u000f\u000b#\u0003$\u0006\u000f$\u001e\u0003\u001b>:;\n\u0003+\u0006* \u0003&\u0006!\u001e\"\u0006\u0002\u0003\u0019\u0003\u001f\u000b&\u000b\u001f\u001d\u0003\u0006\u0002 \u0006\u0007\u0006!\u0003! \u000b\u001d\u001e\"\u000b\u0003! \u000b\u0003+(,-\u0019\u0004\u0001\u0003\f\u000b#\u0017$!\u001e\u001d\u000b\u0003\u000b\u00027\b\"\u000b\u0003\u001e\u001d\u0003\u001d!\u001e!\u0006\u0002\u0003#\u000f\u0017*\u001d\n\u0003/ \u000b\u0003\u0006\u0002\u000b\u001d$\u001e\u0005\u001e\u0007\u001f\u000b\u0003$\u0004\u0002$\u001f\u0017\u001d\u0006\u0004\u0002\u0003\u0006\u001d! \u001e!\u0003&\u0006!\u001e\"\u0006\u0002\u0003\u0019\u0003#\u0004\u000b\u001d\u0003\n \u001e!\u0003\u001d!\u001e!\u0006\u0002\u001d\u0003#\u0004%\u0003\u001f\u0004\n\u000b\u000f\u001d\u0003$ \u0004\u001f\u000b\u001d!\u000b\u000f\u0004\u001f%\u0003\n\u0006! \u0004\u0017!\u0003\u001d\u0006#\u000b\u0003\u000b))\u000b$!\u001d\n\u0003F)\u0003! \u000b\u0003\u001d!\u001e!\u0006\u0002#\u000f\u0017*\u001d\u0003\n\u000b\u000f\u000b\u0003\u0005\u001e!!\u000b\u000f\u0002\u000b#\u0003\u001e)!\u000b\u000f\u0003&\u0006!\u001e\"\u0006\u0002\u0003\u0019%\u0003! \u000b\b\u0003\u001f\u001e$3\u0003\"\u001e\u0002\b\u0003\u0004! \u000b\u000f\u0003\u0007\u000b\u0002\u000b)\u0006!\u001d\u0003\u0004)\u0003! \u000b\u0003&\u0006!\u001e\"\u0006\u0002\n\u0007\t\n\u001a\u00119\u0004\u0005\u001f\u0012\u0011$\u0007\u0013\u0002\u0003\u0004\u0005\u0002\u0006\u0007\b\u0007\u001f\u001a\n\u0005\n\u0003\u0011\u000e\u0007\u0003\u0014\u0011\u0007\u001f\u001a\n\f\u000b \u0003\u0002\n\u0006\u0007\n\u001b\u0007 \n\u0011\u0006:\u0019\u0005\u0011\u0007\u0015\u0016\u0017\u0007\u0004\u0006\f\u0007\u0012\n\u000f\u0011\u001a\u000e;\u001f'\u0004-\"F!\u0003\u0006\u001d\u0003\u0006\u0002!\u000b\u000f\u000b\u001d!\u0006\u0002*\u0003! \u001e!\u0003\u0006\u0002\u0003\u001e##\u0006!\u0006\u0004\u0002\u0003!\u0004\u0003&\u0006!\u001e\"\u0006\u0002\u0003\u0019%\u0003\u0004\u0017\u000f\u0003\u0007\u0004#\u0006\u000b\u001d\u0003\u000f\u000b\u0016\u0017\u0006\u000f\u000b\u0003\"\u001e\u0002\b\u0003E\u0003&\u0006!\u001e", "token_ids": [196, 203, 200, 205, 210, 192, 193, 194, 191, 192, 198, 202, 196, 200, 191, 192, 194, 191, 205, 193, 198, 191, 206, 192, 198, 196, 192, 4, 196, 26061, 5, 196, 206, 210, 192, 199, 196, 196, 205, 192, 193, 195, 206, 192, 198, 203, 194, 195, 196, 1, 191, 194, 192, 194, 193, 198, 191, 192, 198, 202, 193, 198, 192, 208, 193, 195, 206, 193, 198, 191, 192, 202, 203, 208, 193, 195, 192, 200, 203, 199, 199, 205, 191, 208, 191, 195, 198, 193, 198, 196, 195, 212, 192, 0, 206, 203, 205, 198, 192, 202, 203, 208, 193, 195, 192, 5, 196, 206, 210, 199, 196, 196, 205, 192, 202, 193, 200, 192, 5, 191, 191, 195, 192, 204, 196, 203, 195, 206, 192, 198, 196, 192, 5, 191, 192, 193, 199, 199, 194, 196, 345, 208, 193, 198, 191, 205, 210, 192, 12, 192, 207, 194, 193, 208, 200, 192, 193, 195, 206, 192, 194, 191, 13, 203, 198, 194, 191, 200, 192, 194, 191, 199, 205, 193, 209, 191, 208, 191, 195, 198, 192, 196, 204, 192, 193, 5, 196, 203, 198, 192, 9, 212, 14, 207, 194, 193, 208, 200, 15, 206, 193, 210, 192, 5, 193, 200, 191, 206, 192, 196, 195, 192, 271, 200, 192, 193, 1, 191, 194, 193, 207, 191, 192, 198, 203, 194, 195, 196, 1, 191, 194, 192, 194, 193, 198, 191, 192, 196, 204, 192, 193, 5, 196, 203, 198, 192, 16, 192, 206, 193, 210, 200, 192, 198, 195, 192, 1, 193, 194, 198, 196, 203, 200, 192, 198, 200, 200, 203, 191, 200, 212, 192, 17, 202, 198, 200, 192, 208, 203, 69862, 5, 191, 192, 200, 203, 199, 199, 205, 198, 191, 206, 192, 191, 271, 202, 191, 194, 192, 5, 210, 192, 191, 195, 206, 196, 207, 191, 195, 196, 203, 200, 192, 200, 210, 195, 198, 202, 191, 69862, 200, 192, 196, 194, 192, 204, 194, 196, 208, 192, 191, 11, 196, 207, 191, 195, 196, 203, 200, 192, 200, 196, 203, 194, 209, 191, 200, 212, 192, 18, 210, 195, 198, 202, 191, 69862, 200, 206, 191, 209, 194, 191, 193, 200, 191, 200, 192, 199, 194, 196, 207, 194, 191, 200, 69862, 1, 191, 205, 210, 192, 198, 195, 192, 202, 203, 208, 193, 195, 200, 192, 193, 5, 196, 1, 191, 192, 193, 207, 191, 192, 63096, 212, 192, 19, 203, 194, 198, 202, 191, 194, 208, 196, 194, 191, 218, 192, 198, 202, 191, 192, 193, 1, 191, 194, 193, 207, 191, 192, 203, 80176, 13, 203, 198, 195, 196, 195, 191, 209, 196, 195, 198, 191, 195, 198, 192, 196, 204, 192, 198, 202, 191, 192, 197, 191, 69862, 191, 194, 195, 192, 206, 198, 191, 198, 192, 198, 200, 192, 205, 191, 200, 200, 192, 198, 202, 193, 195, 192, 14, 192, 208, 207, 15, 206, 193, 210, 212, 192, 17, 202, 203, 200, 218, 192, 203, 80176, 13, 203, 198, 195, 196, 195, 191, 192, 200, 203, 199, 199, 205, 191, 208, 191, 195, 198, 193, 198, 196, 195, 193, 199, 199, 191, 193, 194, 200, 192, 198, 196, 192, 5, 191, 192, 198, 202, 191, 192, 196, 195, 205, 210, 192, 197, 193, 210, 192, 204, 196, 194, 192, 196, 205, 206, 191, 194, 192, 199, 191, 196, 199, 205, 191, 218, 192, 193, 195, 206, 192, 209, 191, 194, 198, 193, 198, 195, 205, 210, 192, 198, 202, 191, 192, 198, 205, 205, 218, 192, 198, 196, 192, 196, 80176, 193, 198, 195, 192, 198, 202, 191, 192, 208, 193, 217, 196, 194, 199, 194, 196, 199, 196, 194, 198, 196, 195, 192, 196, 204, 192, 198, 202, 191, 192, 9, 212, 14, 192, 207, 194, 193, 208, 15, 206, 193, 210, 192, 195, 191, 191, 206, 212, 192, 19, 193, 198, 205, 203, 194, 191, 192, 198, 196, 192, 200, 203, 199, 199, 205, 191, 208, 191, 195, 198, 192, 5, 210, 192, 198, 202, 191, 192, 193, 207, 191, 206, 218, 192, 198, 205, 205, 192, 196, 194, 192, 69862, 194, 191, 200, 200, 191, 206, 218, 192, 209, 193, 195, 202, 193, 1, 191, 192, 198, 194, 193, 207, 198, 209, 192, 209, 196, 195, 200, 191, 13, 203, 191, 195, 209, 191, 200, 192, 198, 195, 192, 198, 202, 191, 192, 204, 196, 194, 208, 192, 196, 204, 192, 198, 194, 194, 191, 1, 191, 194, 69862, 5, 205, 191, 192, 206, 193, 208, 193, 207, 191, 192, 198, 195, 192, 198, 202, 191, 192, 5, 194, 193, 198, 195, 218, 192, 196, 198, 202, 191, 194, 192, 196, 194, 207, 193, 195, 200, 192, 193, 195, 206, 208, 271, 196, 209, 202, 196, 195, 206, 194, 198, 193, 192, 191, 1, 191, 194, 210, 197, 202, 191, 194, 191, 213, 192, 192, 20, 202, 271, 199, 5067, 204, 193, 209, 203, 205, 198, 210, 212, 197, 193, 200, 202, 198, 195, 207, 198, 196, 195, 212, 191, 206, 203, 15, 191, 205, 210, 15, 198, 203, 194, 195, 196, 1, 191, 194, 212, 202, 198, 208, 22, 212, 213, 192, 214, 215, 206, 191, 193, 194, 192, 190, 199, 199, 203, 191, 35, 218, 203, 219, 191, 202, 192, 219, 18, 199, 203, 217, 191, 3, 219, 218, 194, 1, 199, 2, 191, 0, 220, 218, 0, 191, 0, 220, 199, 191, 193, 203, 194, 1, 218, 203, 196, 191, 217, 192, 211, 203, 3, 199, 191, 192, 8, 191, 213, 192, 214, 215, 206, 191, 194, 190, 191, 1, 218, 190, 191, 194, 217, 195, 194, 192, 217, 196, 190, 0, 220, 199, 217, 194, 217, 198, 191, 1602, 206, 212, 205, 214, 202, 195, 192, 214, 216, 199, 205, 202, 195, 191, 208, 192, 191, 195, 19, 202, 199, 204, 198, 219, 191, 190, 193, 192, 206, 195, 194, 199, 191, 214, 190, 205, 194, 191, 195, 190, 194, 191, 192, 212, 205, 195, 190, 194, 195, 193, 192, 194, 195, 190, 202, 192, 206, 193, 198, 202, 191, 195, 199, 194, 190, 207, 205, 214, 202, 192, 206, 195, 220, 192, 199, 202, 190, 194, 216, 195, 202, 199, 204, 202, 205, 0, 199, 205, 194, 191, 195, 202, 205, 720, 194, 200, 192, 214, 213, 195, 190, 193, 219, 192, 190, 214, 193, 205, 194, 191, 195, 190, 194, 195, 196, 198, 209, 210, 211, 204, 190, 198, 202, 213, 194, 191, 208, 205, 202, 190, 202, 1, 20, 191, 189, 14415, 192, 203, 2, 194, 190, 9, 191, 0, 192, 191, 213, 192, 214, 215, 206, 191, 199, 23, 193, 199, 203, 0, 191, 33, 199, 0, 199, 203, 191, 17359, 191, 15, 218, 190, 9, 217, 24, 192, 199, 190, 4, 191, 7, 34, 198, 191, 19, 14, 220, 194, 217, 191, 1, 199, 218, 190, 217, 191, 0, 220, 218, 0, 218, 5, 199, 203, 218, 9, 199, 191, 192, 203, 191, 19, 190, 192, 203, 1, 218, 219, 20, 191, 219, 199, 5, 199, 219, 217, 191, 192, 8, 191, 213, 192, 214, 215, 206, 191, 218, 203, 199, 191, 203, 199, 218, 219, 219, 196, 191, 217, 211, 195, 192, 193, 0, 194, 1, 218, 219, 191, 218, 190, 2, 191, 0, 220, 199, 191, 5, 199, 203, 196, 191, 219, 192, 198, 191, 219, 199, 5, 199, 219, 217, 192, 195, 217, 199, 203, 5, 199, 2, 191, 194, 190, 191, 218, 2, 5, 218, 190, 3, 199, 2, 191, 2, 194, 217, 199, 218, 217, 199, 191, 217, 0, 218, 0, 199, 217, 191, 203, 199, 193, 203, 199, 217, 199, 190, 0, 191, 192, 190, 219, 196, 191, 0, 220, 199, 191, 0, 194, 193, 191, 192, 8, 191, 218, 191, 2, 199, 8, 194, 3, 194, 199, 190, 3, 196, 191, 194, 3, 199, 195, 199, 203, 5736, 20, 199, 368, 196, 4, 3, 199, 211, 202, 3, 10, 196, 189, 196, 189, 1, 2516, 189, 199, 3, 5689, 189, 190, 191, 192, 193, 190, 194, 195, 196, 195, 190, 202, 195, 192, 195, 19, 194, 192, 191, 199, 214, 192, 206, 20, 195, 21996, 23, 196, 198, 2, 195, 214, 205, 200, 199, 220, 191, 192, 202, 205, 195, 190, 194, 208, 190, 204, 190, 191, 198, 214, 198, 191, 37, 0, 191, 198, 218, 217, 191, 192, 195, 217, 199, 203, 5, 199, 2, 199, 23, 193, 199, 203, 194, 1, 199, 190, 0, 218, 219, 219, 196, 191, 0, 220, 218, 0, 191, 198, 220, 199, 190, 191, 5, 194, 0, 218, 1, 194, 190, 191, 213, 191, 219, 199, 5, 199, 219, 217, 191, 218, 203, 199, 191, 219, 192, 198, 4, 191, 3, 220, 192, 219, 199, 217, 0, 199, 203, 192, 219, 191, 195, 199, 3, 192, 1, 199, 217, 191, 199, 219, 199, 5, 218, 0, 199, 2, 38, 191, 218, 190, 5062, 220, 199, 190, 191, 1, 192, 203, 199, 191, 5, 194, 0, 218, 1, 194, 190, 191, 213, 191, 194, 217, 191, 3, 192, 190, 217, 211, 1, 199, 2, 4, 191, 3, 220, 192, 219, 199, 217, 0, 199, 203, 192, 219, 191, 219, 199, 5, 199, 219, 217, 191, 2, 199, 3, 219, 194, 190, 199, 198, 191, 14, 220, 199, 191, 1, 199, 3, 220, 218, 190, 194, 217, 1, 191, 195, 196, 191, 198, 220, 194, 3, 612, 194, 0, 218, 1, 194, 190, 191, 213, 191, 219, 192, 198, 199, 203, 217, 191, 3, 220, 192, 219, 199, 217, 0, 199, 203, 192, 219, 191, 198, 218, 217, 191, 2, 194, 217, 3, 192, 5, 199, 203, 199, 2, 191, 3, 194, 203, 3, 218, 191, 215, 27916, 280, 191, 10, 194, 9, 220, 191, 5, 194, 0, 218, 1, 194, 190, 191, 213, 191, 219, 199, 5, 199, 219, 217, 191, 194, 190, 220, 194, 195, 194, 0, 191, 0, 220, 199, 217, 218, 1, 199, 191, 0, 220, 199, 191, 13666, 5106, 213, 192, 189, 191, 200, 199, 2, 211, 3, 0, 218, 217, 199, 191, 199, 190, 22, 196, 1, 199, 191, 218, 217, 191, 217, 0, 218, 0, 194, 190, 191, 2, 203, 211, 9, 217, 198, 191, 14, 220, 199, 191, 194, 190, 199, 217, 3, 218, 193, 218, 195, 219, 199, 191, 3, 192, 190, 3, 219, 211, 217, 194, 192, 190, 191, 194, 217, 0, 220, 218, 0, 191, 5, 194, 0, 218, 1, 194, 190, 191, 213, 191, 2, 192, 199, 217, 191, 198, 220, 218, 0, 191, 217, 0, 218, 0, 194, 190, 217, 191, 2, 192, 4, 191, 219, 192, 198, 199, 203, 217, 191, 3, 220, 192, 219, 199, 217, 0, 199, 203, 192, 219, 4, 191, 198, 194, 0, 220, 192, 211, 0, 191, 217, 194, 2, 199, 191, 199, 595, 199, 3, 0, 217, 198, 191, 37, 8, 191, 0, 220, 199, 191, 217, 0, 218, 0, 194, 190, 2, 203, 211, 9, 217, 191, 198, 199, 203, 199, 191, 193, 218, 3001, 199, 203, 190, 199, 2, 191, 218, 42395, 199, 203, 191, 5, 194, 0, 218, 1, 194, 190, 191, 213, 4, 191, 0, 220, 199, 196, 191, 219, 218, 3, 18, 191, 1, 218, 190, 196, 191, 192, 0, 220, 199, 203, 191, 195, 199, 190, 199, 8, 194, 0, 217, 191, 192, 8, 191, 0, 220, 199, 191, 5, 194, 0, 218, 1, 194, 190, 198, 195, 1602, 214, 205, 24, 192, 193, 219, 206, 205, 3, 195, 207, 190, 191, 192, 193, 190, 194, 195, 196, 195, 219, 214, 198, 193, 198, 191, 205, 202, 195, 191, 208, 205, 195, 219, 214, 198, 200, 199, 220, 191, 190, 198, 194, 195, 198, 215, 195, 720, 205, 194, 25, 213, 193, 205, 195, 209, 210, 211, 195, 192, 194, 200, 195, 206, 198, 203, 205, 214, 202, 26, 219, 6, 192, 28751, 37, 0, 191, 194, 217, 191, 194, 190, 0, 199, 203, 199, 217, 0, 194, 190, 9, 191, 0, 220, 218, 0, 191, 194, 190, 191, 218, 567, 194, 0, 194, 192, 190, 191, 0, 192, 191, 5, 194, 0, 218, 1, 194, 190, 191, 213, 4, 191, 192, 211, 203, 191, 195, 192, 2, 194, 199, 217, 191, 203, 199, 210, 211, 194, 203, 199, 191, 1, 218, 190, 196, 191, 36, 191, 5, 194, 0, 218], "source": "0xBreath/holistic-books"}